Teaching someone requires you to rephrase and more deeply process information as you put it into your own words, which further commits it to your memory and takes studying to the next level! So, pick a lecture and briefly review your notes from that lecture. Present the lecture to your study partner and have him or her ask you questions directed at elaborating on points made in your presentation. Take turns doing this for each lecture throughout the term.  An additional benefit to this approach is that you will likely identify areas that you initially did not deem particularly important to study but later recognized were when your study partner presented them. It also helps fill in holes in your notes when your study partner presents something you don't have recorded. You also could spend your time together (or apart) creating practice tests for each other. This is another opportunity not only to commit yourself to studying your notes but also to a) fill in gaps in your notes, b) view the material in your notes from other perspectives and c) gain insight into how others approach studying. Once you have formed your study group, designate a group leader to help keep the group on track and to send out email reminders. Decide when you will meet, for how long and how often. During your meetings, review your notes and other materials with your group members so you can share information and resolve any confusing issues. You also might take turns presenting material and creating practice test questions.   Some schools have Web-based learning management systems that allow students to sign up for study groups within courses. If this is not an option, talk with your teacher about how to facilitate forming one. If you know others in the class, ask them if they would like to join. A study group should have 3-4 committed members. Too many voices can create chaos and little work accomplished. Your group should meet once per week. This will ensure that you do not try to cram in too much material in each meeting. Elaborative...

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Работа с партнером по учебе. Учебная группа. Изучайте конспекты путем комплексных опросов.


Teaching your bird to step onto your finger when he outside his cage is an important part of taming him. A bird-proof room is one in which your bird will feel safe and secure. To prepare the room, close the windows and blinds. Also, clear the room of pets and other hazards, such as blowing fans.  Ideally, the room should have a door that you can lock so others cannot come in during your training sessions. Make sure the room is lit, tidy and clean.  A bathroom is a common choice for a bird-proof room. Your bird’s cage is his comfort zone. Taking him out of his comfort zone may be a frightening experience for him—you do not want to make the experience more frightening by having to navigate through various perches and toys. Take the time to clear the exit path of any obstacles that could hamper your ability to take your bird out of his cage. With your bird perched on your finger in his cage, slowly move your hand backward to bring your bird out. Do not be surprised if he flies off your finger as you try to take him out—he may not be ready to leave the safety of his cage. If he does this, do not chase him around his cage.  If the cage door is large enough, reach in with your other hand and cup that hand behind your bird. Your other hand would serve as a shield to keep your bird from jumping off your finger, but would not actually be touching him.  Do not force him out of his cage. Remember to be patient with him. It may take several days’ worth of training sessions before he is comfortable with being moved outside his cage. Your bird may immediately want to jump onto the outside of his cage. Once again, do not chase him with your finger if he does this. Patiently wait until he has settled down before having him step onto your finger again.  If you have not had your bird’s wings trimmed or clipped, he may fly away from you as you get him out of his cage. Slowly and gently approach him to retrieve him, making sure to talk to him in a calm and reassuring voice.  Reward your bird with a treat when he stays perched on...

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Обезопасьте комнату для полетов птицы. Если необходимо, переобустройте птичью клетку. Выпустите птицу из клетки. Дайте птице время привыкнуть к нахождению вне клетки. Побудите птицу сесть к вам на палец вне клетки. Посадите птицу обратно в клетку.


Teaching your dog to give you his paw will be easier if your dog is already in the sitting position. If your dog does not already know how to sit, you can teach him by holding a treat in front of his nose, far enough away so that he cannot reach for it. Next, slowly raise your hand high over your dog’s head. As your dog raises his head to follow the treat, push down gently on his backside to get him to sit.  Give him a verbal command (‘sit’ or ‘down’) as you press down on his backside. Immediately praise him and give him the treat when his bottom touches the floor.  Do not give him the treat if he stands back up and reaches for it. Firmly say ‘no’ if he does this.  Practice this several times a day for 10 to 15 minutes at a time. Eventually, your dog will learn to sit and remain seated to receive the treat. Unlike with training your dog to sit, your dog should not see the treat during the entire training process. Rather, you will show your dog the treat to get his attention, and then create a fist to hide the treat. This may not take long if your dog regularly uses his paws to get your attention or play. If this is not how your dog uses his paws, though, he may first try to grab the treat with his mouth instead. Do not respond if he uses his mouth—this is not the desired behavior.  When he lifts his paw, even if it is just slightly off the ground, immediately give him verbal praise (‘good boy,’ ‘yes’) and open your fist to give him the treat.  You can still reward him if he simply shifts his weight to lift his paw—this is still an effort in the right direction.  If you are using a clicker, then you would click as soon your dog lifts his paw (or shifts his weight to lift his paw).  Use your other hand to grab his paw when he lifts it. This will be easier if you are not using a clicker. Do not reprimand your dog if he uses his mouth. Rewarding only the desired behavior (lifting his paw) and ignoring the undesired behavior (using his mouth) will teach your dog to the repeat the desired behavior. Once your dog...

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Прикажите собаке сесть. Возьмите лакомство в кулак и держите его перед носом собаки. Подождите, когда собака протянет вам лапу. Начните применять голосовую команду. Усложните стоящую перед собакой задачу.


Team Magma has sent a letter to the Space Center informing them that they will be stealing their rocket fuel. By the time you earn the Mind Badge at Mossdeep Gym, Team Magma will attack the center—it's your job to stop them.  On the second floor of the Space Center, you get to meet Steven Stone and will pair up to double battle against Maxie and Tabitha. Maxie and Tabitha will be using Mightyena, Crobat, and Camerupt.

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Голова для Космического центра Mossdeep. Победите всех Team Magma Grunts на первом этаже. Разделитесь на пары со Стивеном Стоуном.


Teams of two will take turns throwing the ball each time they get a turn. If you want to avoid drinking too much, consider filling each ¼ up the way with beer. You can vary the amount of beer per cup so each side has an equal amount of beer in each cup. While sanitation isn't exactly the cornerstone of beer pong, nobody wants to drink a tainted cup of beer. Have some clean water handy so players can clean their balls before throwing, and keep paper towels on handy to soak up spills. The point of each triangle should face the opposing team. There will be one cup in the first row, two in the second row, three in the third row, and the base of the triangle will have four cups. Do not tilt the cups.  You can also play with 6 cups. The more cups, the longer the game will likely last. Many games are started by a member of each team playing rock, paper, scissors. Winners go first. Another variation to choose who goes first is playing “eye-to-eye.” To do this, teams try to make a cup while maintaining eye contact with the opponent, and the first one to do so goes first. You can also flip a coin.

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Вы можете играть один на один или в командах по два человека. Наполните 20 500-граммовых пластиковых стаканчиков, наполовину заполненных пивом. Наполните ведро чистой водой, чтобы споласкивать шарики перед броском. Расставьте по 10 стаканчиков в виде треугольника на каждой стороне стола. Определите, кто начинает.


Tear off 2-3 connected towels and triple them over on themselves to form a thick sheet. Run the paper towels under cold water, then wring out the excess moisture. They should be damp but not totally saturated.  Quilted types of paper towels will hold up better to wetting and wrapping. Too much moisture can cause herbs to rot quickly. For this reason, it’s important that the paper towels not be overly wet. Straighten out the paper towels and lay them flat on the countertop. Arrange the mint vertically in an even row across one-half of the paper towels. If necessary, trim the herbs to fit the width of the paper towel layer. If you need to preserve a large amount of mint, wrap a few smaller bundles individually. Fold the uncovered half of the paper towels over to envelop the mint. Then, roll the paper towels up from the edge with the mint inside. The mint will be pressed against the damp paper towels on all sides, which will provide vital moisture and prevent air exposure.  Roll width-wise, going across the stems, rather than lengthwise from stem to leaf. Wrap the mint loosely to keep from mashing or tearing the leaves. Slide the wrapped mint bundle into a plastic Ziploc bag or lidded Tupperware container. Stash the container in the refrigerator, taking it out whenever you need to add a few fresh mint leaves to an appetizer, cocktail or dessert.  Mint refrigerated in a damp paper towel will retain its color, flavor and crisp texture for at least 2-3 weeks.  If you don’t have a separate container to store the mint in, you can wrap the bundle in an extra layer of dry paper towels and stick it in your refrigerator’s produce crisper drawer.

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Намочите слой бумажных полотенец. Положите веточки мяты на бумажные полотенца. Сверните бумажные полотенца с мятой внутри. Положите мяту в холодильник.


Tear off 8 to 10 equal-sized pieces of aluminum foil; make sure that each piece is big enough to cover your face. Stack the pieces together, then press down on them.  Scrunch the pieces, then straighten them back out. This will help them "stick" together better. This will create the base of your mask. If you prefer, you can use a full-face plastic mask from the craft store instead. Click here to continue. Take the entire stack of foil, and place it over your face. Gently press down on the foil to mold it over your nose, mouth, and eye sockets. Be sure to mold it against the sides of your face too. The mask should cover your entire face, from hairline to chin. Use a hole puncher to make a hole on each side of the mask at about ear level. Cut two 22 in (56 cm) pieces of string, then tie each string to each hole. Fit the mask over your face, then tie the strings together into a bow at the back of your head.  If you prefer a decorative mask, hammer a nail into the wall, then hang the mask from the nail. Use thin ribbon for a fancier mask. Match the color to the embellishments on your mask.

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Сложите вместе 8–10 листов алюминиевой фольги, чтобы получилась достаточно толстая стопка. Наложите фольгу на лицо и разгладьте ее, чтобы она прилегала к коже. При желании проделайте по сторонам маски отверстия и проденьте в них бечевку.


Tear off a piece of parchment paper and use it to line a large baking sheet. Then spray the parchment paper lightly with non-stick cooking spray. Scoop out the cauliflower mixture onto the baking sheet in four equally sized portions. Use your hands to form the mixture into four square that are about ½ inch (1.27 cm) thick. Make sure that the cauliflower squares are spaced out so that they don't overlap when baked. Once you form the cauliflower mixture into squares, place the baking sheet in the preheated oven. Bake the bread for 15 minutes, then check on its progress. If the bread is golden, remove it from the oven. If not, let it cook for 2 more minutes and then take it out. Then use a spatula to remove the bread from the baking sheet, and serve it warm or cooled!

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Подготовьте противень. Придайте тесту форму квадратов. Запекайте хлеб 15–17 минут. Подождите 10 минут, чтобы хлеб остыл.


Tear stains are often benign and more of a cosmetic problem than anything serious. However, excessive tear stains can point to a number of underlying medical conditions. If tear stains seem to be excessive, make an appointment with your vet for an examination.  In cats, eye conditions, tear duct blockages, allergies, and bacterial infections can all cause tear stains. In dogs, eye infection, ingrown eyelashes, abnormally small tear ducts, and ear infections can all cause tear stains. Some tear stain removing products are not FDA approved and can potentially cause problems. This is why it's so important to talk over tear stain removers with a vet. Avoid the following, for instance:  Angels’ Eyes Angels’ Glow Pets’ Spark Groom Health Glow It's a good idea to have someone restrain your pet while you clean near its eyes, especially when applying tear stain removers. These are made for external use only and you do not want to get the product in your pet's eyes. Go as slowly as possible and keep the applicator far away from your pet's eyes. If you get product in your pet's eyes, call your vet or the number on the tear stain container for guidance. There are many tear stain removal methods on the market that are unverified. People often anecdotally claim household products, like herbal products or makeup remover, work on tear stains. There are often herbal and natural supplements sold that allegedly help with tear stains. However, these methods have not been proven effective and may actually be harmful.

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Убедитесь в том, что слезные пятна не являются следствием какого-либо заболевания. Избегайте применения нерекомендованных препаратов. Будьте очень осторожны при очищении зон вокруг глаз питомца. Не используйте непроверенные методы борьбы со слезными пятнами.


Tear the paper into strips, and layer it around your plants. This will help prevent weed growth and will keep the soil moist. The paper will eventually decompose and help give nutrients to the soil.  Corrugated cardboard can be effective as well. Do not use glossy paper or colored ink. Newspaper will add carbon to a well-balanced compost pile, and is classed as “brown.” Check out our guide  here on how to build a balanced compost. Use old newspaper as a spill guard when performing auto repair or when painting and staining furniture. Use it as a covering for all of your craft projects.

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Превратите газеты и офисную бумагу в мульчу. Добавьте газеты в компост. Защита от разливов.


Teasing over text is a great way to flirt with your crush. You can be a little bit playful and make fun of your crush, and let your crush make fun of you back. This shows that you don't take yourself too seriously and that you're invested in the person you're texting.  Keep it light. Tease your crush for watching a silly movie or spending too much time with his guitar. Make sure your crush gets that you're joking. It should be clear that you're not trying to be offensive and that you just want to have some fun. If you have a silly nickname for your crush, use it when you're texting. Send a wink face emoticon to show that you're just teasing. If you want to flirt through texting, then you should find a way to make it clear that you care about the person you're talking to, whether it's by asking a question about his life or just asking how he's feeling.  If your crush is feeling sick, check in to see if he's feeling better. Use your crush's name occasionally. This will surprise and excite the person you're texting. Ask your crush's opinion on a new movie or restaurant. This may even turn into plans to check out the new event together. Compliment your crush. Find a subtle way to let her know she looked cute the other night, or that you liked her new haircut. You can find subtle ways to arouse your crush through texting. You don't have to say, "What are you wearing?" to show that you're thinking about your crush in a less-than-PG-rated manner. Here are some tricks to try:  Casually mention that you just got out of the shower. Be open. Just say, "I can't stop thinking about that dress you wore the other night." Say, "I have a bottle of wine in my fridge, and it looks so lonely without you." Inviting your crush to share a bottle of wine is an invitation for more. Remember that you're supposed to play it cool when you're texting, so you shouldn't be the person who sends a hundred questions in a row or asks a question with a million question marks. If you're too excited about texting the person on the other end of...

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Поддразнивайте. Покажите, что вы заботитесь о нем/ней. Будьте немного игривы. Не будьте навязчивы. Не используйте текст, чтобы установить серьезные отношения.


Technically, Ouija can be played alone, but one of the main rules states that you can't play alone so it's required to play with at least one other person. Especially if it's a dark and stormy night. Two people is ideal. The more people you have, the more hectic it may get (loud, distracting, etc.) and you may confuse the spirits. More than two is fine--just make sure everyone stays calm and respectful. Before getting down to the business of contacting "the other side," you may want to get in the mood by dimming the lights, using candles, lighting incense, and burning sage.  Ouija can be all about timing. Sometimes the board is ultra-responsive and sometimes it seems asleep. It's best to try it at night or into the wee hours of the morning. Remove all distractions. There should be no loud music, noise from the television, or kids running around. A séance requires your undivided attention in order to be successful. Turn your phones off! Accepting a call in the middle of the conversation interrupts the progress and mood. On the original instructions of the game, it says to place the board on the knees of the two participants, with their knees touching. It also says, "Lady and gentleman preferred." So, take it for what it's worth. However, this shouldn't really affect your experience at all.  Working on a clear table or on the floor is fine. So long as everyone can clearly see and keep fingers on the planchette, or pointer. The participants should be on either side of the board or at the base of it; sometimes the planchette moves fast and the letters need to be quickly processed and sequenced. Viewing the board upside-down could confuse the intended message.

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Соберите нескольких друзей. Создайте обстановку. Займите места.


Teenagers experience huge hormonal shifts; acute stress in their interpersonal lives due to budding romances, friendship turmoil, and bullying; and a growing sense of independence. Unfortunately, they still lack emotional maturity and their brains are still developing to understand long term consequences of their behaviors. These factors make a volatile environment for many parents of teens, who struggle with their children's stubborn and rebellious attitudes on a regular basis. Puberty is a process lasting several years, not a one-off experience, and it usually starts between the ages of 10 and 14 for girls and 12 and 16 for boys.  During that time, changes in behavior are typical for both genders. Just like toddlers and children, teenagers thrive in an environment with clear expectations and boundaries for their behavior. While many teens will test the limits, they crave consistency on your part. Create and enforce family rules with clear consequences.  Let your teen give input on the rules and consequences, and put them in writing. This helps your teen to feel like you take his opinions seriously and that he has some personal investment in behaving well. For example, if your child runs up his cell-phone bill by using too much data, the consequence might be that he has to pay the bill or that he loses his cell phone for the following week. Be consistent, but be willing to make adjustments as necessary. If your set of rules and consequences is not working for the family, sit down with your teen and reconsider other options. Also, be willing to relax your rules on occasion if your child is responsible and respectful (for example, letting him stay out late for a special event). The teenage years can be especially trying to a parent's emotions. Volatile, emotional teenagers often do and say things to hurt those they love and get a reaction. But yelling at one another and letting your emotions get out of control is counterproductive to effective discipline.  Prepare responses ahead of time. If your teenager...

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Поймите особенности периода полового созревания. Четко установите барьеры и последствия за их нарушение. Возьмите паузу. Обратитесь за помощью в борьбе с деструктивным поведением.


Teenagers tend to be highly insecure. They dislike feeling like they're being judged for their choices. Instead of laying on the blame when talking to your teen, look for patterns of behavior that are detrimental to a healthy relationship. Combating the patterns is more effective than simply chastising your teen for his or her behavior.  Try seeing things from your teen's perspective. Why do you think he or she is resistant to having a healthy relationship with you? Where is he or she coming from in regards to the conflict? Is there anything you're doing that's ineffective when it comes to communication?  Do not worry about who is right. Look for the pattern. What behaviors are creating a negative home environment and how can the two of you work together mutually to address those behaviors? Try beginning a conversation like this: "I notice that I ask you to do put your dirty dishes in the sink. Even when you say you will, you don't end up doing it a lot of the time and I end up having to get on your case. This causes you to get angry. What do you think we can do to solve this problem more effectively?" When you're frustrated with a relationship with a family member, you may feel inclined to look back at past interactions. This is a means to collect evidence, with a strong confirmation bias, that you're right and your teen is wrong. Such a strategy can be detrimental when trying to repair a relationship. You're working on moving forward so dwelling in the past is preventing you from moving beyond negativities of the past. When interacting with your teen, focus on the present moment and the present problem. You cannot force your teen to want to talk to you. If you try to pry, your teen is likely to pull away. However, if you strive to simply make yourself available your teen will come to you when he or she is in need.  Always let your teen know if they need you, you can be there to talk. Do not pressure them or make them feel obligated to share. Simply say something like, "If you need me, I'm always here to...

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Различайте модели поведения. Не копайтесь в прошлом. Всегда будьте рядом. Ограничивайте критику. Попытка важнее результата. Научитесь разговаривать с подростком. Слушайте. Признаки депрессии и тревожности у подростков.


Teens need to participate in a significant amount of physical activity everyday.  This helps promote a healthy weight and a healthy body.  Aerobic activity can include large variety of exercises.  It doesn't necessarily mean you need to go for an hour jog.  You can try:  walking, hiking, dancing, skateboarding, jumping rope, or riding your bike.  Even walking through the mall as you shop counts as activity! If you're interested in using a gym or fitness center, bring your student ID.  You might get a discount on gym classes or memberships. If you're not comfortable working out at the gym or outside, consider purchasing exercise DVDs, watching exercise videos online or on your tablet. Another way to get in some extra activity in your day, is by signing up for physical education or PE classes each semester.  Many schools only require one semester or one year of PE classes; however, you can choose to continue to take them if you desire.  When you're signing up for your classes, always include a PE class. PE is a great way to get in activity.  Plus, you have the help and coaching of your PE teacher, get to learn new and fun ways to be active and are being active in a group setting. Another way to get more active is to consider joining a club or intramural sport.  Many schools offer sports teams outside junior varsity and varsity sports programs.  It's usually less competitive and allows for all fitness levels. Doing one of these sports clubs can be a fun way to get in activity.  You're playing a sport, hanging out with friends and have a great support group to keep you going. Plus, many of these teams will have practices throughout the week so you'll be active more often.

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Старайтесь находить 60 минут на аэробные нагрузки каждый день. Не пропускайте уроки физкультуры. Вступите в спортивный клуб или команду.


Teeth grinding can be a sign that your child is stressed or anxious about something. Helping your child to relax may be the key to getting your child to stop grinding his/her  teeth. As mentioned in the previous step, teeth grinding can be a sign that your child is stressed. Helping your child to relax for bed may reduce how often he/she grinds his/her teeth. Create a routine that involves relaxing activities before bedtime. These activities could include:  Taking a warm bath. Listening to soothing music. Reading a book. Telling your child stories or singing lullabies. Dimming the lights and making the room cooler can help your child to sleep more peacefully, and thus stop grinding his/her teeth. To make your child’s bedroom relaxing and peaceful:  Keep the lights dim. Instead of using bright fluorescent bulbs, set your child’s room up with some dim bulbs that you can be turned on at night. Keep the temperature down. Most people tend to sleep better when the temperature in their bedroom is lower (around 65° F or 18° C). Make sure your child’s bed is comfortable. If your child is starting to outgrow his/her bed, you may want to consider getting him a larger one that he/she can grow into. Having a comfortable bed can help your child sleep better. Warm temperatures can create good blood flow. If you hold a warm, wet washcloth to your child’s face, you will help his/her jaw muscles to relax by creating good blood flow to the area. This will help your child’s jaw to relax and will make him/her less likely to clench his/her teeth together while he sleeps. Run the washcloth under warm water. Make sure to test the cloth against your own skin first to make sure that it is not too hot. Hold the cloth over your child's jaw. Once the washcloth has cooled, run it under the water again and switch it to the other side of your child’s jaw.

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Поймите, что бруксизм может быть вызван стрессом. Создайте для вашего ребенка расслабляющую обстановку перед сном. Убедитесь, что ребенок чувствует себя спокойно в спальне. Положите теплую ткань на челюсть вашего ребенка перед сном.


Telephone companies allow transfer of telephone lines from one place to another. What's going to happen is that they'll just transfer your existing line to the area where you're moving to instead of creating a new telephone line. On the other hand, not all landlines can be transferred for these reasons:  The area you want your landline to be transferred is not covered by your telephone company. The telephone company may not have any existing service for the area where you want your phone to be transferred to. The place you're moving to is simply far away. Having your service transferred to a different state is just not that ideal. The customer service will inform you if your telephone can be transferred. If it's possible, you can start to request for a transfer of line. Just state the place where you want to move your existing service to and fill up some documents that may be required by your telephone company. This may take a few days or weeks depending where you want your line to be moved to and if there are any available slots in the systems where your service can be squeezed in. Also, standard fees such as installation and relocation fees may apply depending on your service provider.

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Обратитесь к поставщику услуг. Подайте заявление на перенос линии. Ожидайте переноса вашей телефонной линии.


Tell anyone to check your videos out. Also subscribe and send friend requests to a bunch of people on YouTube. Make sure you respect all of your subscribers and answer their comments. You can also use social media sites  to grow your fanbase such Twitter, Reddit, Facebook and Google Plus. Once you get a decent amount of views, make and add more content on a regular basis. Make videos focused on you, your friends, pranks, randomness, etc. Or keep building on your original storyline, such as the adventures of your puppy, the learning curve you experience cooking healthy food or the challenges you've set yourself to learn something new. It can take a while to build up popularity and it really is a waiting game. If you think too hard about being popular, it can do your head in and you may give up. Instead, keep persevering, adding quality material and expect more interest in about six to twelve months time. Of course, after a year has passed, if you're not well known despite doing all you can, you need to reassess what you're doing.

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Расскажите обо всем своим родным и друзьям. Не заставляйте поклонников скучать. Будьте настойчивы и терпеливы.


Tell children that all the numbers from 11 to 19 are made up of one ten and a number of additional units. The number 20 is made of two whole tens. Help children visualize this concept by writing the number 11 and, next to it, showing a ten and a single unit, separated by a circle. A ten frame has 10 empty fields, which are filled as you count. You can use coins or other small objects to demonstrate this, and you can also draw it on the board. For a good activity, give each child two ten frames and 20 objects of some kind. Have them create the number 11: one full ten frame, and a second ten frame with just one unit in it. Have them create the other numbers. You can also reverse the process, starting with full ten frames and taking objects away. Show children that you can represent these numbers with dashes and dots: dashes for tens and dots for ones. Demonstrate that the number 15, for example, is made of one dash and five dots. Draw a T on a large piece of paper. The left column represents tens; the right represents ones. Fill the right column with the numbers 1 to 10, in sequence; leave the left column blank. Then:  Add representative numbers of objects, such as small cubes, to the ones column: a single cube next to number 1, two cubes next to number 2, and so on. Explain that you could represent a ten with either ten of the small cubes or one larger stick. Fill the tens column with sticks, one by one, and explain how these numbers would work together to create larger numbers.

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Объясните основное значение единиц и десятков. Рамки. Черточки и точки. Начертите таблицу в виде буквы Т.


Tell the guy what you like about him. This flattery will relax him, and it will make the relationship question much easier to broach. A compliment about his humor, intelligence, or kindness is a good way to signal how you think about him.  You might say, “You know, you are so funny. I’ve never met a guy like you before.” Another good compliment is, “You are very thoughtful. I’m so touched by your gestures.” If he smiles, thanks you, or compliments you back, it may be a positive sign that he feels similarly about you. Once you have started on a positive note, it may be easy to start explaining your feelings for him. If you received a positive reaction from your compliment, you might want to delve deeper into your feelings. Explain to him how you feel about him. You might explain that you have enjoyed your time together so far or that you are starting to develop feelings.   You might say, “I’ve had such a good time with you so far. You’re a really unique person, and I've been thinking a lot about our relationship.” You should probably avoid telling him that you love him at this point. He may become scared or worried that the relationship is moving too quickly. Instead, you might say that you are “developing feelings” or that you “really like” him. It is best to ask him directly about whether or not he is ready to be your boyfriend. Depending on the situation, you can approach this question in a number of different ways.  You can ask him directly by saying, “Do you want to make this official? Do you want to become my boyfriend?” If you’re uncertain about the status of your relationship, you can ask, “Where do you see this relationship going?” If either of you are dating multiple people, you can ask, “Do you want to start seeing each other exclusively?” If you want to understand how he sees you, you might say, “I want to know what to tell other people when they ask what our relationship is. Would you say you’re my boyfriend?” You both might have different ideas of what a steady relationship means. Perhaps he’s...

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Сделайте комплимент. Расскажите о своих чувствах. Предложите парню встречаться. Определите ожидания. Предоставьте время на ответ. Вежливо примите отказ.


Tell the person what you liked about the item in question. For example, if your employee completed a memo, tell them about some of the positive things about it. This is important because you're letting the person know that you are on her side and that this is not an attack. Starting positive also recognizes the things that the person is doing right and gives them positive reinforcement, rather than only talking about the areas that need improvement. Focusing only on the trouble areas can come across as being insensitive and rude and may make the person less willing to consider your constructive criticism. Inform them of the things that didn't work regarding the item in question and identify the key areas that need improvement. Reiterate the positive comments you started with and also reference the positive results that can come about if the criticism is considered and rectified. Ending the conversation this way helps leave the person on a high note, rather than feeling deflated. It also reminds the person of what she is doing right and the benefits of acting upon the criticism effectively.  This method is called the sandwich method because you wedge your criticism between a positive opening and an ending – like a patty wedged between two buns. Here's an example of an effective feedback sandwich: "You did a great job on the first part of this report, but the middle section could use some tightening up. There are also some typos. With a bit more work, I have no doubt that you can polish this up into an excellent report!"

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Начните с сильных сторон. Выскажите критику. Снова вернитесь к позитивному.


Tell the person why you find them attractive and that you would like to get to know them better. Ask if they would be interested in spending more time with you on a date. For example, you could say, “I’m really enjoying this conversation with you. You know so much about kayaking, and you are very beautiful, too. I would love to see you again and get to know you better. Would you like to go out on a date with me?” If you can’t think of a date idea on the spot, tell them that you will call them to set up the specifics for your date. If you’ve gotten to know the person through conversation, you might have an idea already of what would make a good date. For example, if you think they’ll like a particular band that is playing on Friday night, ask if they’d like to go to the concert with you by saying, “Have you seen the Essentials play yet? They’re doing a show Friday night at Joy Theater. Would you like to go with me?” If the person agrees to go out on a date with you, make sure you get their contact information. Ask for their phone number so you can contact them. Be direct by simply asking, “Can I get your phone number?” If you sense that they would prefer to be in control on contacting you, offer to give them your number by saying, “Here’s my phone number. Call me this week so we can set something up for the weekend.” Calling them promptly shows that you are interested in them and that you take them seriously. If you haven’t already set a specific time and place for your date, have a specific idea in mind to invite them to when you call. Being indecisive can be a turn-off for some people and if you call without a specific idea in mind, it may seem like you don’t respect them enough to plan ahead. Even if all their body language indicates they are attracted to you, there is still a possibility the person could turn you down for a date. Tell them that you really enjoyed talking to them and that you wish them the best before parting ways with them.  There are many different reasons that a person might turn you...

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Пригласите человека на свидание. Постарайтесь предложить конкретную идею. Обменяйтесь контактной информацией. Позвоните человеку в течение одного-двух дней. Вежливо примите отказ.


Tell the person with whom you've been having an affair why you are ending it. Remember that this should be the last intimate conversation you have with this person. Say everything you want to say, and allow the other person to speak as well.  Don't allow the conversation to go on for too long. As with any breakup, the longer it's drawn out, the more confusing and upsetting it becomes. Make it clear that you don't plan on communicating further, unless you know each other from work and must communicate in a professional setting. Hopefully the person with whom you're breaking up will take it well, but you should be prepared for him or her to be extremely sad or angry that you're breaking things off. Stay strong, and just walk away if necessary. It's normal to feel sadness, and you may want to reach out for comfort, but you risk reigniting the affair if you ask to have another conversation.  Help yourself out by erasing the person from your email chat list and social media sites. Delete the person's contact information from your phone. If you have to see the person at work, keep things professional at all times. Avoid one-on-one conversations, and don't go to lunch together.

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Беседа должна быть честной. Будьте готовы к любой реакции. Избегайте соблазна выяснить отношения снова.


Tell the person you need to have a serious discussion with them. Take some time in a quiet environment to explain exactly what you need the money for. Honesty ensures that trust and communication stay strong even if your family is reluctant to lend money. For example, say, “I had to make a big payment on my school loan and I don’t have enough left to pay my rent this month.” It helps to bring along a copy of the expense, such as a bill or rent contract if it’s available. While asking for more than you need is inappropriate, asking for a second loan because you borrowed too little makes you seem irresponsible. For example, say, “I’d like to borrow $20 to go to the concert this weekend.” When you need to borrow a lot of money to pay several bills or a business loan, take time to describe how you’ll allocate the money. Writing out a clear and concise plan can convince the person that you’re responsible. This is also a great way to double-check that your personal finances are in order. For example, the budget might say, “$200 for the electrical bill, $100 for groceries, and $50 for transportation.” Assess your personal budget or business plan to figure out a time estimate. This depends on the size of the loan and how much money you have available every month. You may need to go back to your budget and cut costs to repay the debt as soon as possible.  For instance, a little bit of money to cover dinner might be paid back within a week, but a large business loan can take months or years. Asking for money should be treated as asking for a business loan no matter the size of the loan nor how close you are to the other person. Discuss how often you’ll be required to pay back some of the money. If you’re borrowing a large amount, you probably won’t be able to pay it all back immediately. Work with your family to establish a basic minimum you’ll pay during a set time period, such as every month.  Establishing a plan keeps you on track. You’ll never forget to repay the loan or include it in your budget. Get creative!...

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Обсудите, почему вам нужны деньги. Попросите у человека точную сумму, которая вам нужна. Составьте бюджет расходов, если одалживаете крупную сумму. Объясните, сколько времени вам понадобится, чтобы вернуть деньги. Разработайте план погашения долга. Предложите выплатить проценты. Обсудите последствия в случае просрочки платежа. Напишите расписку. Продолжайте общаться со своей семьей, когда будете возвращать долг.


Tell the person, in direct but not harsh or dramatic terms, how their behavior has affected you.  Try to focus on yourself and your feelings rather than the other person. For example, instead of saying, "You sabotaged our project at work," try saying, "I noticed that our project wasn't the best, and I want us to be sure it is better next time." When you talk to someone and tell him that his behavior is hurting you, it is likely that he will deny everything (remember, passive-aggressive people don't like to talk about their feelings-- they certainly don't like to be called out about them!). Stick to facts and give examples, but be prepared for resistance and denial. A passive-aggressive person might harbor feelings of low self-worth or issues from his or her childhood that makes it difficult to communicate feelings effectively.  Talking together can help you understand the possible roots of the passive-aggressive behavior, if the person is willing to open up a bit and you are willing to suspend judgment and be understanding.   Ask questions about his or her childhood, youth, early relationships (especially ones that might have ended badly), or other life scenarios where speaking his or her mind might have backfired. Remember, passive-aggressive behavior is often a coping strategy used by people who have had negative experiences that left them feeling helpless or powerless. Depending on how a person responds when confronted about their passive-aggressive behavior, you might realize that there is a good chance of salvaging the relationship, or that this person is rigid in his or her ways and unlikely to change. Many times, avoidance is the only strategy that can use to avoid being a victim of passive-aggressiveness. But if the other person recognizes the problem and is willing to work on it, there are many ways to improve your relationship by working on your communication strategies.

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Будьте откровенны. Постарайтесь понять человека. Решите, стоит ли сохранять отношения.


Tell the stylist you're donating/selling your hair and that you want it cut as evenly as possible. Give very specific instructions, and don't let the stylist add layers or texture until after the hair has been cut.  Your hair needs to be completely dry, so ask your stylist to make sure it is dry, and possibly use a hair dryer. Make sure, if you use a hair dryer, you keep it on low heat as high heat from hair dryers and heat tools can damage your hair. Don't use products or heat tools on the hair before cutting. Don't use holders with metal or rubber bands because these will break hair strand. Bundle it right at the nape of your neck, where you'll be able to cut your hair as short as you can and still keep it all the same length. The stylist should cut your hair just above the ponytail holder.  Use a few ponytail holders to secure the ponytail or braid at a few points down its length, so that it does not come loose. Transfer the hair directly to a strong plastic zipper bag to protect it before sending. Package it in a tightly-sealed container so it doesn't get wet or dirty, and send it off to the buyer. Make sure to send it with a tracking code so that the buyer can follow the package.

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Лучше всего, чтобы ваши волосы срезал профессионал. Соберите волосы в тугой хвост. Отправьте волосы согласно уговору с покупателем.


Tell them that you can make a quarter change color by rubbing it hard enough on your elbow. This isn't the actual trick, but they don't have to know that. This distracts them from your actual trick so they're not as suspicious of what you're about to do. Or you could just tell them you're going to make a quarter disappear. That's fine, too, but they may be ready to look out for any sleight of hand. This time your rubbing hand has nothing in it.  Rub for a few seconds, telling your audience that something strange is happening. The quarter isn't changing colors...the quarter is...disappearing. You can then reveal your hand to be empty. If people want to check the other hand for the quarter, you can drop it down your collar before showing them that that hand is also empty.

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Объявите фокус зрителям. Продолжите натирать монету о локоть (несмотря на ее фактическое отсутствие).


Tell them you would like to write articles for blogs or company newsletters. Become the face of your current employer. Throw out expert advice. Make sure your posts cater to industry professionals, not just a general audience.  Become a guest blogger. Contact other industry blogs and volunteer to do an occasional blog on their site. Optimize your blog for social media. Be a presence on Facebook and Twitter, so that people can find you and follow your blog links. Look for openings at your local university or Lifelong Learning Center. Learning to teach your expertise is essential for selling yourself as an expert consultant. Sign up for Pivot Planet or Skill Share startups as an expert in your field. Add it to your resume along with your experience and education.   These sites are another way to teach a class, but uses the Internet to enable meetings and video classes. You can also post your own video classes on YouTube or Vimeo. Post them to your blog as “expert advice.” Teach classes or get on the keynote speaker circuit. When trade conferences start asking you to speak without an application, you will know you are recognized as an expert. Monetize your expert knowledge with a website and business-to-business consulting. You can also become a coach to younger people starting out in your industry.

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Консультируйтесь с людьми из вашего списка контактов или компании. Заведите ваш собственный блог. Ведите занятия, учите людей. Станьте ментором. Выступайте на конференциях. Станьте экспертом-консультантом.


Tell your audience, "Watch and learn! I'm going to make this pen magically disappear before your very eyes." If you want to make a spectacle of it (which is all the more entertaining), assure your audience that this is just a normal pen. Wave it around a bit, flick it with your finger, and bounce it up and down. Give them time to get ready for your magic skills. In this trick, for it to be convincing, it's a good idea to count out loud and gesture with your other hand. This is visually and aurally distracting from what you're actually doing. Tap the pen against your left hand as if that somehow makes the pen disappear-able. The more of a routine you make it, the more impressive the trick will be. You need to be facing perpendicular to your spectator's line of sight. This way whoever is watching cannot see the pen as you hold it near your ear next to the side of your head. This is mainly building up suspense. Once it's beside your head take it back to it's originally position, as if teasing your audience. You can keep count, saying one, two, and then make it vanish on the third go. It takes a lot of work to make a pen disappear – you've gotta rev up! This part of the trick you can milk however you'd like. You could act like you have to warm the pen up, shake it out, or roll it between your hands to get the trick to work. Your friends will never know! Now comes the actual work. As you raise your hand for the third time, carefully and without losing a beat, place it behind your ear. You must do this smoothly and while focusing on your hand in front of you. The counting is important to help you keep the timing exactly the same each time you raise your pen-holding hand. Try to perform every raising quickly to prevent detection. Bam! The pen is gone! Smugly show both sides of your hands and that the pen is nowhere to be found. Just be careful not to turn your head, showing the pen. Whatever you do, don't seem like you don't want to turn your head to face your audience head on. If you don't want to do more tricks or...

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Достаньте ручку из кармана и возьмите ее в правую руку. Держите левую руку перед собой. Возьмитесь за ручку в районе кончика и занесите ее за голову. Снова постучите ручкой о левую руку и покажите ее зрителям. В третий раз спрячьте ручку за ухо. Быстро и плавно хлопните правой рукой по левой. Подумайте, хотите ли вы, чтобы ручка снова появилась.


Tell your boyfriend or girlfriend that they are still important to you, even though you're breaking up. Let them know that you don't want them to hurt themselves.  Say something like, “I still really care about you, and I'm sorry this is so hard for you.” You might also say, "It hurts me to hear you say you'll hurt yourself. Even though our relationship isn't working out, I still believe you are a wonderful person." Understand that they may not believe you when you say this. Let them know what you are willing to do for them, but do not feel pressured to do something you're not comfortable with. Don't challenge or argue with your boyfriend or girlfriend about their suicide threats. If they feel like you aren't taking them seriously, they may hurt themselves just to prove you wrong.  For instance, avoid saying something like, “You don't really mean that,” or, “You're just saying that to make me feel bad.” Instead, you might say, "I'm sorry that you are thinking this way." You can also avoid an argument by using "I" statements, such as "I am unhappy in this relationship" rather than "You don't make me happy," which may make the person defensive.  Keep your tone of voice soft and low. Maintain open body language with your arms and legs relaxed at your sides. When you raise your voice and use intimidating body language (e.g. crossed arms or balled fists), an argument is more likely to occur. Let your boyfriend or girlfriend know that you're not going to change your mind. Restate the reason why you want to break up. Be as kind as you can, but don't be wishy-washy. You could say something like, “I can't sacrifice my long-term goals to stay in this relationship, even though I think you're a great person with a lot to offer.” Tell your boyfriend or girlfriend that you can't control whether they kill themselves or not.  Don't let them push the blame onto you. For instance, if your soon-to-be ex says, “When I'm gone, it will be your fault,” you could reply, “I don't want you to kill yourself, but that's your choice to...

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Подчеркните тот момент, что вы все еще заботитесь об этом человеке. Не вступайте в спор. Не переходите границы. Напомните человеку, что он сам несет ответственность за свой выбор. Скажите своему бывшему партнеру, что его жизнь не ограничивается лишь отношениями с вами. Помогите человеку найти необходимые ресурсы, которые поддержали бы его.


Tell your boyfriend what you like about him as often as you can. Praise serves two purposes: it helps him feel good about himself and it also reinforces positive behaviors.  Choose different areas to focus on each time you compliment him— his looks, his abilities, his ideas, his treatment of others, etc. Be sure your compliments are always sincere. You don't want to overdo it and say things that you don't actually mean. In addition to saying nice things about your boyfriend to his face, you should also pay him compliments to others. Rave to your sister about how he helped you study for a science test or tell your best friend how cute you think he is. Overhearing these positive words (or having them get back around to him) will make your boyfriend feel good about himself and his relationship with you. Does your boyfriend know that you're his No. 1 fan? Show him by cheering him on in his endeavors. This could translate to telling him he'll make a great doctor someday or showing up at his band performances. “Thank you" is often understated in relationships, so take out time to let your boyfriend know you appreciate him. Say, “Thanks for helping me with those boxes, babe" or “I really appreciate how you're always there for me.” Give your boyfriend reassurance often. Don't assume he knows that you care; tell him. Say, “I don't know what I would do without you” or “I love you so much" (if that's true).

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Регулярно говорите комплименты своему парню. Обязательно делайте так, чтобы он слышал, как вы хвалите его перед другими людьми. Поддерживайте его цели. Выражайте искреннюю признательность. Скажите ему, насколько он вам небезразличен.


Tell your crush you like them, and that you’d like to spend time with them. Don’t ramble on, repeat yourself, or gush about how wonderful your crush is or how you think about them constantly. Coming on too strong may make your crush feel uncomfortable. Though it may seem scary, it’s best to just be direct with this. Be honest and simply tell your crush you like them. Avoid professing your undying love or telling your crush you think about them 24/7. After all, you don’t want to creep your crush out!  For example, write, “I like you. Do you want to hang out sometime?” Don’t write, “I can’t stop thinking about you and I dream of you every night. I love you so much.” Think about why you like your crush and what draws you to them. Are they kind or funny? Are they a great dancer or a stellar guitar player? Include one or two specific reasons about how your crush has captured your attention.  For instance, write, “I admire the way you stand up for other kids,” or “I like that you work really hard in chemistry.” Avoid writing things like, “You’re really hot,” or “You’re so popular.” These aren’t good reasons to like someone, and they don’t say anything about your crush’s personality. . It can be scary to share your feelings with someone else. However, you shouldn’t put yourself down in the note or assume your crush doesn’t return your feelings. Don’t let your crush know that you’re scared of their rejection, but instead show confidence in yourself.  Don’t write something like, “I know you’ll never like me back, but I just had to tell you that I think about you all the time!” Instead, write, “I’d like to get to know you better. Do you want to hang out next weekend?” There’s a chance that your crush could show the note to their friends, which is another reason why you want to keep it simple and to the point. There’s no need to feel embarrassed about telling someone you like them. But, if you include too many personal details you may feel uncomfortable if other people read your note. Don’t say something like, “You’re...

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Пишите коротко и просто. Скажите избраннику, что он вам нравится. Приведите несколько причин, почему он вам нравится. Будьте уверенны в себе Если вы не хотите, чтобы некоторые вещи дошли до ушей других людей, не упоминайте их в записке.


Tell your doctor that you’re having symptoms and ask if you need to come in for an exam. Your doctor may recommend you stay home and rest. However, they could ask you to come in for lab testing to confirm a possible COVID-19 infection. Follow your doctor’s instructions so you can recover and are less likely to spread the infection. Keep in mind that there’s no medication for COVID-19, so your doctor can’t prescribe you a treatment. Your doctor may do a nasal swab of your mucus or a blood test to check for an infection. This will help them rule out other infections and possibly confirm COVID-19. Allow the doctor to take a nasal swab or blood draw so they can make a proper diagnosis. Getting a nasal swab or blood draw shouldn’t hurt, but you may experience some discomfort. A serious COVID-19 infection can cause complications such as pneumonia. If you’re having trouble breathing, go to your doctor, an urgent care center, or an emergency room immediately. If you’re alone, call for help so you arrive safely. Breathing problems could be a sign that you’re having complications, and your doctor can help you get the help you need to recover.

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Вызовите врача, если подозреваете, что у вас коронавирусная инфекция. Сдайте анализы, которые помогут выявить коронавирус, если врач вам их назначит. Немедленно обратитесь за медицинской помощью, если у вас дыхательная недостаточность.


Tell your doctor what is bothering you in detail. Have you always had sinus issues or is this a new problem for you? Do you find that you feel better or worse at a certain time of the day? How are you currently finding relief? Be specific about your symptoms because the more details you provide your doctor, the better equipped they will be to help your particular condition.  Other questions your doctor may ask: Do you have drainage? If so, how much and how frequent? What is the color and consistency? Do you feel facial pain or fullness? Reduction or loss of smell? If any of the following are present, you may have a condition more serious conditions than sinus congestion that needs immediate treatment: high fever, double or reduced vision, swelling around the eyes, pain when moving eyes, severe headache, stiff neck that is painful to move, or significant or recurrent nosebleeds. Before your doctor suggests medications or other procedures, they will likely perform a visual test. Looking into your nasal passages with a lighted scope will let your doctor see any irritation or surface level problems with your nasal passages. If necessary, your doctor may refer you to an ENT (ear, nose, and throat) doctor. If your doctor recommends this test, they will prick your skin with small needles containing various allergens. If you show an allergic reaction to any of the prick points, then that will let your doctor know that you are sensitive to that particular allergen. This is helpful because it will let you know that you need to avoid pollen, for example, while you might be able to tolerate other kinds of potential allergens. For an allergy blood test, the idea is similar to that of a skin prick test. If your doctor recommends this test, know that the key difference is that rather than pricking your skin, your doctor will draw vials of blood to test for allergen sensitivities. This test is less accurate than skin prick tests, but it is still useful and widely used. Allergy blood tests are often used in children and...

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Проконсультируйтесь с терапевтом. Пройдите осмотр носовой полости. Пройдите прик-тест. Анализ крови на аллергию. Пройдите компьютерную томографию.


Tell your friend how important they are to you, and that you miss them. While it may be tempting to get this talk over with as soon as possible, cutting corners could work against you. This is the opportunity to wear your heart on your sleeve. Again, avoid one-liners like, "Let's bury the hatchet" - such contrived phrases might put your friend on guard. Again, it's best if you approach the conversation without preconceived notions of how they're feeling or what they're going to say. Keep an open mind, and give them as long as they need to say whatever it is they need to.  They may need a cue from you, like "I'm sure I made you feel pretty awful," or "I'd love to be friends again. Do you think that's possible?"  Listen without interrupting, even if what they say triggers certain responses in you. You may have been ready to talk things through, but perhaps your friend wasn't quite. Both of you might need time to process what the other has said. You've made a big, important step initiating this talk - now step back a bit so your friend can consider.  This is especially important to keep in mind if you don't receive a positive response at first. In a few weeks or months, your friend may still come around.  It may be difficult to take a step back from your friendship, but it may be necessary for your friendship to heal.

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Говорите искренне. Выслушайте мнение друга. Дайте другу время подумать.


Tell your friend, "I bet you will move before I finish walking around you three times, without anyone touching you." If she won't agree, reassure her that no one will be helping you, and she won't need to do anything but stand still. Walk around her while pretending to concentrate very hard. Leave at least two ft (60 cm) between you. Turn to her and say "one" the first time you circle around her. Continue to circle around her slowly. Pause and wipe imaginary sweat off your forehead, and say "Okay, you're a tough one, but I can still do this." Finish circling her a second time, and say "Two." Quickly turn and walk directly away from her, before she realizes what's happening and tries to grab you. Wave to her and promise you'll come back in a year or two to walk around her the third time!

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Скажите подруге, что заставите ее сдвинуться с места, не прикасаясь к ней. Медленно обойдите вокруг нее. Обойдите ее второй раз. Уйдите.


Tell your friends, family, teachers, and/or coworkers about your silent day a couple of days in advance. This will prevent any confusion on their end or frustration on yours, and should also make things easier on you. Your vow of silence may interfere with your ability to participate in class or properly do your job. Talk to your teachers and/or boss ahead of time about your vow of silence and ask if they're okay with it. Try to come up with a game plan to ensure that you'll still be a productive student and/or employee that day. Seriously reconsider your vow of silence if your teacher or boss disapproves. Finding a new way to support a cause or develop calmness isn't as bad as losing your job or getting a failing participation grade. If you're remaining silent to support a cause, it's a good idea to spread awareness beforehand. Hang up posters and/or pass out fliers in your school or workplace that include the date, the cause, and an explanation of the reason for being silent. You can also purchase and wear informative merchandise such as t-shirts, stickers, buttons and more on the day that you remain silent. This should help people understand why you aren't speaking.

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Заранее предупредите тех, с кем вы регулярно общаетесь. Заранее заручитесь разрешением от учителей или начальника. Раздайте листовки или повесьте плакаты. Оденьтесь в соответствии  с поводом.


Tell your punisher that you understand whatever punishment or consequence they dole out, whether it be a week of detention, a month of detention, or a failing grade. Arguing will probably not make them change their mind about a punishment, but will only make you look worse. By accepting your punishment graciously, they will see that you have learned your lesson and understand the seriousness of your offense. Of course, this doesn’t have to be genuine. Having the ability to accept consequences can make you a stronger, more courageous person in the long run. These can be different groups or people, depending on your situation. Often, schools will have “honor councils” that will determine your punishment, almost like a jury in court. Other times, a dean of discipline, the principal, or your teacher will decide your fate. It’s important to prepare for these discussions. Prepare a great explanation, rather than a whiny excuse. Explain what lead you to cheat, and how you will fix this moving forward. If you have a great academic or behavioral record up until this incident, point that out.  It’s important to show everyone that the cheating was out of character and you are deeply sorry. Enlist the help of an older sibling or an adult you trust to help plan out your words. You may be required to write a statement. If so, edit, edit, edit. Read it to parents, teachers, and friends to get feedback. Whatever your punishment is, just do it and move on. The longer you put it off, the longer it will stress you out. You did the crime, so do the time! If you have to tell your parents about what happened, go straight home and tell them. If you have to write a repentance essay, do it that night. If you have to accept a zero on the test, get to work finding extra credit. Not only will you be able to put this event behind you sooner, you will also show the authority figure that you are serious about fixing the problem. This will make you look better to your teachers, but it will also make the punishment easier. Focus on making...

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Смиритесь с последствиями. Будьте готовы к разговору с учителем или администрацией (завучем, директором или деканом (если вы учитесь в вузе)). Живите дальше. Сохраняйте позитивный настрой. Знайте свои права.


Tell your spouse ahead of time that you want to talk. Make sure this is a time when neither of you has anything to do. Meet in a quiet space where you will not be interrupted by children, television, or phone calls.  You might say something like, “I think we need to talk. Can we take an hour tonight to discuss something important?” If there are safety concerns, have this conversation in a public place or consider doing it over email. Starting the conversation with "I want a divorce" may shock and upset your spouse, leading to an unproductive conversation. Instead, begin by explaining why you are unhappy or dissatisfied with the marriage.  Tell your spouse upfront that you want to talk about your marriage. You might say, “We need to talk about the state of our marriage.” Express your emotions honestly without blaming or insulting your spouse. For example, instead of saying, "I'm so sick of you disrespecting me," say something like, "I haven't been happy for a long time" or "I'm starting to feel resentful about our marriage." This conversation should build on previous ones you’ve had about your relationship rather than being the first time talking about it. Be tactful but direct. Tell your spouse your decision is certain in concise terms. Avoid any room open for uncertainty, especially if you are positive that you want the divorce.  You might say, “I don’t think our marriage is working out. I think it is best if we get a divorce.” If you’re unsure about the decision to divorce, consider asking for a trial separation instead. You might say, “I think that I need some time and space to think about our marriage. I don’t want to get divorced, but I think we should separate for now.” Certainly, your spouse will have many opinions on this subject, so  listen actively to what they have to say. Don’t interrupt or try to defend yourself. Simply let them talk.  Be prepared for a wide range of reactions. Perhaps your spouse has been anticipating this or maybe they’ve been taken by surprise. No matter what happens, try to...

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Выберите время и место, где вы сможете встретиться в уединенной обстановке. Выразите свои чувства или недовольство браком. Сообщите о своем желании развестись. Выслушайте партнера. Повремените с обсуждением деталей.


Tell your veterinary you're planning on traveling to the United States. Book an appointment promptly, making sure you have enough time to procure test results. The following tests and procedures should be performed:  Blood tests Vaccinations Microchips for identification purposes, if your vet can provide them After the exam, your vet should provide a Certificates of Veterinary Inspection to clear your pet for overseas travel. When traveling with your dog, it's vital to include certain information his crate. This provides security on the off chance the crate is misrouted when changing flights.  Include your pet's name and basic contact information for yourself. It's great to include email as, if you're traveling overseas, your phone might not work in the US.  Keep this secure on the crate with duct tape or other sturdy tape. If possible, have a sticker of the information made at a local print shop as this will stick more readily to the crate. When traveling into the United States, you'll have to go through customs to get your pet cleared for entrance into the country. Prepare ahead of time to keep the process smooth and timely.  In addition to having forms from your vet and proof of vaccination, you need to fill out the CPB Form 7501. This asks for basic contact information for you and a variety of questions about your dog. It can be downloaded from the website of your airline. Have a copy handy when approaching customs. If you're having your pet shipped as cargo, fax a copy and the other forms to the shipper.  Check the hours of operation at customs at your arrival port. You do not want to end up waiting overnight to get your pet home safe.  If you have all the proper paperwork, and your dog does not need to be confined, you should be cleared to enter the country.

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Отведите собаку к ветеринару. Укажите всю важную информацию на клетке собаки. Подготовьтесь к прохождению таможни.


Tell yourself how confident you are. You may not believe this initially, but the more you tell yourself "I am a confident person", the easier it will become to feel confident. Your subconscious will believe you are confident if it is told often enough. In fact, Carnegie Mellon University researchers found that self-affirmation stimulates a person’s problem-solving ability and can even lead to increased grade point averages while in school. Share your affirmations with others by recognizing their talents. Tell someone, “I really agreed with your point” or, “I think that you made a good choice back there.” If you notice a person’s signature jewelry piece or perfume, make a nice, sincere statement about it, such as, “That bracelet is really stunning. Where did you get it?” Hold your head up high, keep your spine straight, and walk with purpose. As you walk also try to establish eye contact with others and smile as you do so. People tend to notice someone who emits an aura of self-awareness.  They can sense that this person has self-worth, which is to be respected. Take up space. In a physical manifestation of conflict avoidance, it is easy to give in to the urge to compress your body as much as possible in the presence of others. Resist this urge. Instead, own your territory at the conference table, for example. One way to do this is to spread out your papers for reference and make gestures that occupy the space. It is really easy to fiddle with your phone to defray the awkwardness connected with social invisibility. Instead, force yourself to keep your phone put away. Make yourself interact with a set number of people (or give yourself a time limit) before you can pull it back out. Not everyone is equipped with the natural gifts of Robin Williams or other superb comic icons. However, this doesn’t mean that you can’t be funny. Try to figure out your own unique brand of humor. Do you like knock-knock jokes? Or, perhaps you favor biting social satire? Or, droll or dark commentaries? Take some time to explore...

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Используйте положительные утверждения. Говорите комплименты. Используйте уверенный язык тела. Не прячьтесь за телефоном. Используйте юмор!


Tell yourself that you are positive, good at what you do and ready to make changes when needed. Repeat often for maximum effect. Some affirmations you can start with include: "I'm a good person and I deserve to be loved and respected," "I am more than my insecurities," "I am doing the best that I can, and that is all I can do." The moment you let someone judge who you are, is the moment you have lost your happiness to someone else. Don't let other people tell you who you are. This is your life, not theirs. And while it is hard to stand up for what you believe in and to be your whole self, doing so is part of what defines your very best self. Surround yourself with people that make you happy. Being around negative people only drags you down. This may sound like a cliché, but think about how you feel when you're around positive people and how you feel when around negative people. It's two opposite extremes and you know how you'd rather be feeling.

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Занимайтесь с зеркалом. Не связывайтесь с осуждениями и безразличной критикой других.


Telling a friend that that he or she smells bad without hurting their feelings can be awkward, and you will need to be very tactful. Think about what you want to say to your friend, and then practice saying it to yourself or, better yet, to a trusted friend. Have the friend then tell you how your comments sounded, and if you should rephrase anything. Sometimes, body odors can stem from personal or medical issues. Certain diseases or medications, for instance, can cause a person to smell in particular ways. Likewise, depression might cause a person to skip showers or washing his or her clothes. Since a cause such as one of these might be behind your friend’s odor, don’t phrase the problem as his or her fault. Family financial problems can also mean a person cannot afford hot water to shower, or wash their clothes or deodorant. Instead, just focus on being honest and helpful. Each person has a unique smell, which others may find agreeable or disagreeable. A person’s smell comes from a combination of biological and environmental factors, and different cultures may not react the same way to the same smell. Keep in mind that a person’s odor that you find offensive might seem perfectly fine to others. If you talk to your friend and he or she doesn’t understand why you or others find his or her odor offensive, respect your friend's feelings and don’t get angry. Just explain things so that your friend can understand. Since letting a friend know that he or she smells bad may be a difficult talk, you won’t just want to spring it on him or her at any old time. Choose the right moment carefully:  It might be best to talk to your friend at the end of the day. That way, he or she will have time to go home and be more prepared for the next day. On the other hand, you might talk to your friend at the beginning of the day, so that the problem is taken care of early. This can work especially well if you can offer a quick solution to help your friend, like deodorant or body spray.

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Заранее отрепетируйте то, что вы хотите сказать. Проявите тактичность. Поймите, что запах тела является индивидуальной чертой и часто обусловлен принадлежностью к определенной культуре. Выберите подходящее время для разговора.


Telling someone that you are having an asthma attack is a good idea, just in case you need to go to the hospital. You may also feel less anxious if you know that that person is going to be by your side until the attack is over. If you are out in public by yourself, then you will need to ask a stranger. Try saying something like, “I am having an asthma attack, but I don’t have my inhaler. Would you mind sitting with me until my breathing goes back to normal?” Drinking one to two cups of caffeinated coffee or tea may help your body fight off an asthma attack as well. Your body will turn the caffeine into theophylline, which is an active ingredient in some asthma medicines. The warmth of the liquid will also help to break up phlegm and mucus, which may make breathing easier. Do not drink more than two cups of coffee or your heartbeat may become rapid. Pressing on lung acupressure points may help to relax your muscles and get your breathing back under control. Apply gentle pressure to the area in the front of your shoulders, just above your armpits. Press on one shoulder at a time for the same amount of time on each side. If you have someone nearby who can help you, there is also a pressure point on the inner part of your shoulder blade, just about an inch below the upper tip. Ask a friend to press on these pressure points for a few minutes to help relieve your asthma attack. Steam can open up your breathing passages and make breathing easier. If you are at home, then turn the shower on hot and sit in the bathroom with the door closed for about 10-15 minutes. Breathing in the steam may help ease your breathing. You can also turn on a humidifier if you have one, or fill your bathroom sink with hot water and lean over it with a towel over your head to capture the steam. Sometimes a change of location may be what you need to reduce stress and help you get your breathing under control. The change of scenery might help you to relax and get your breathing back under control. For example, if you are at home, try moving...

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Попросите кого-нибудь посидеть с вами. Выпейте чашку кофе или крепкого черного чая. Попробуйте точечный массаж. Используйте пар, чтобы открыть дыхательные пути. Смените местоположение.


Telling someone to "shut up," even politely, is difficult for people who are generally nice and friendly. But if someone is being offensive, aggressive, or even taking too much of your time, you need to take a stand for yourself.  Ending a conversation does not mean ending a friendship, so don't be afraid. Incessantly talking can mean that someone does not respect you or your time, and letting them talk over you can reinforce that behavior. Be direct and to the point, and avoiding asking questions or inviting interpretation with mushy language. Don't say, "Would you mind if I kept working?" Say "I'm getting back to work now."  Make eye contact and speak clearly. Raise your voice if you need to be heard, but try to keep your tone level and steady. Use declarative (ie. "I am") sentences instead of questions or conditional ( ie."If you...") phrases Example: avoid saying, "Well, I'm kinda busy right now." Instead, say, "I've got a lot to do, and I unfortunately do not have time to talk." When someone is being crude or hurtful, tell them that you would rather not talk about it and that they can have a nice day. Engaging aggressive talkers will only make them louder and angrier, so take the high road and leave.  Example: "That's enough. I am not going to tolerate that sort of language." Ignore any further comments. Know the line between conversation and harassment, and ask for help if you feel threatened. If someone continues talking, let them know you need to leave and walk away. Be polite but confident, and don't linger if they "have one last point." You have done everything you could to end the conversation peacefully, so don't feel badly if they still don't respect your time. Example: "It's been great talking to you, but I am going to go now."

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Уважайте и защищайте собственные интересы. Настаивайте на своем. Дайте понять, что ваш собеседник зашел слишком далеко, если он вас оскорбляет. Дайте понять, что разговор окончен.


Telling someone you trust about your problem can help hold you accountable. If someone else knows that you are trying to stop, they can ask you about it and you will have to face whether you have stopped or not. This person can also weigh in on whether the problem is severe, or just a minor issue. If you feel that there is an underlying emotional or psychological cause for picking your nose, you will need to see a mental health professional. You can get a referral from your doctor, or in some cases just make a counseling appointment. Discuss the nose picking with the professional and develop a treatment plan. Picking your nose can sometimes lead to medical issues. If this happens, you will need to see your doctor immediately. Make an appointment to have your nose examined, and your doctor will prescribe the appropriate treatment. For example, you could have scratches or openings in your nose from picking that get infected with bacteria.

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Поговорите с хорошим другом или с кем-то из родных. Запишитесь на прием к психологу. Запишитесь на прием к врачу.


Telling your mom in person can be scary, and if you don’t feel confident doing that, you can always tell her with a note. That way, she can initiate the conversation with you next time you’re alone together. Leave the note somewhere private that she’ll definitely find it, like in her purse. Notes can be long and complicated, or short and sweet, like:  “Hey Mom, I got my period today! Maybe we can get supplies at the drug store later? I love you.” “I got my period. Could you please bring home some pads/tampons? Thanks!” You can still kind of tell your mom in person by doing it over the phone if you really don’t feel comfortable telling her face to face. Use the same techniques and tactics that you would if you were telling her in person, or you can say something like:  “I’ll be home in an hour, and maybe we can talk for a few minutes, because I got my period.” “I’ll be home later than normal because I’m stopping at the drug store for some tampons.” “Can we have chocolate cake for dessert? I’ve really been craving it since I got my period!” Another way to let your mom know what’s going on with you is by sending a text. It’s not the most personal way, but it’ll get the job done! You can use similar phrasing as if you were writing her a more personal letter, such as saying:  “Just wanted to let you know I got my period. See you at home later!” “Can we talk later? I've started my period.” “Are you going shopping soon? I got my period and need some supplies.”

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Напишите маме записку. Расскажите ей об этом по телефону. Отправьте ей смс.


Telling yourself to simply stop thinking about your infatuation won’t work. In fact, there’s proof that trying to stop these thoughts typically makes them worse. Instead, encourage your mind to think about something else: another person.   Think about the person you are already in a relationship with if you are in one. Ponder a time when you felt really close and connected to the person. You’ll likely find that experiencing these feelings kick the other person out of your head.  If you aren't in a relationship, focus on someone else you admire, such as a close friend, a family member, or a respectable member of your community. Play mind games with yourself whenever you start to obsess about the person. Occupying your brain with a clever trick can stop the thoughts and encourage you to think about something else.  For instance, imagine your mind as a small room that has a person with a broom living in it.  Think about the person sweeping away dust and dirt on the floor of that room whenever your infatuation enters your mind. Continue this game until the floor is completely clean and the thought leaves your brain. Pain is an excellent deterrent and can be used to stop obsessive thoughts. Wrap a rubber band around your wrist and snap it against your skin whenever you begin to think of your infatuation. Eventually, you’ll likely associate the pain with these thoughts and stop.  Don’t snap the band too hard! The sensation should be mild. Combine the wrist snap with a visual aid, like a red light or a stop sign. Think of these images whenever the unwanted thoughts pop up. Redirect your brain by engaging in an activity. You’ll get your mind off of what you’re infatuated with while enjoying yourself at the same time.  For example, read a book, watch your favorite television show, exercise, or call someone. The positive feelings you generate from these activities will likely eventually replace the negative ones you feel over your infatuation.

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Подумайте о ком-нибудь другом. Включите воображение. Отделайтесь от наваждения в буквальном смысле. Отвлекитесь.


Telnet runs through the Command Prompt. You can access the command prompt by pressing Win and typing cmd into the Run field. Type telnet and press ↵ Enter to start Microsoft Telnet. The Command Prompt will disappear, and you will be taken to the Telnet command line, displayed as Microsoft Telnet>. At the Telnet command line, type open serveraddress [port]. You have successfully connected to the server when you receive either a welcome message or are prompted for your username and password.  For example, to watch ASCII Star Wars, type open towel.blinkenlights.nl and press ↵ Enter. You can also start a connection directly from the Command Prompt by typing telnet serveraddress [port]. To do so, open the Telnet command line by pressing Ctrl+]. Type quit and press ↵ Enter to close the connection.

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Откройте командную строку. Запустите Telnet Client. Подключитесь к серверу Telnet. Завершите сессию Telnet.


Temperature affects your quality of sleep. Even if the room is hot, put a top sheet and a blanket nearby in case you get cold. Consider opening a window or adjusting the heat. A room that is slept in less often may be an uncomfortable temperature, or may be stuffy and airless. Draw the curtains. Wear a sleep mask if you have one, or block the light with a pillow. Living rooms are likely to have blinking screens and LED lights, so consider blocking them from your view with a pillow or cushion. If you are sleeping in a full house, there may be people coming in and out, or noise in the morning. If you own earplugs, wear them while you sleep on the couch. Do not improvise earplugs out of cotton or tissue, as these may become stuck in your ear. Ask the other people sleeping in the house to keep it quiet if they can. Be kind, as you are either a guest or a host in this situation, and owe your guest or host courtesy and consideration. Do the best you can to do everything you normally do before bed. For example, if you normally watch TV, shower, drink a cup of herbal tea, snuggle with your stuffed animal and fall asleep at 10pm, try to do all those things in that order. Do whatever you normally do in your bed on the couch instead.

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Позаботьтесь о комфортной температуре. Сделайте так, чтобы в комнате было темно. Позаботьтесь о тишине. Не забудьте о привычных процедурах перед сном.


Temperatures higher than this allow bacteria the chance to grow and multiply. Use a thermometer to test the temperature if your fridge doesn't have an inbuilt thermometer. Place the thermometer in the fridge and leave the door closed for 5 minutes. Take the thermometer out after the 5 minutes are up and check the reading. There's no need to remove the packaging for this step as it actually helps the sausages defrost faster and more evenly while in the fridge. If you already removed the packaging, you can wrap the sausages in plastic wrap before placing them in the fridge.

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Убедитесь, что температура в холодильнике ниже 5 °С. Не вынимайте сосиски из упаковки.


Tempers will stand in the way of working through your differences. After all, the goal is making peace with one another, not getting revenge. Respectfully communicate to them, through a mediator if necessary, that you should both take some time to calm down. Then agree on a time and a place to discuss and resolve your conflict.  Try to stay calm by remembering that settling the conflict is the goal here, not proving your point. Another tactic is asking them to help you come up with ways to solve the problem. This takes some of the pressure off you, which may help you relax. Trying to settle a conflict with tempers flaring is counterproductive. If either party is upset, call a quick break so you can discuss the issue calmly. Before you meet with the other person, sit down and write out exactly what you think led to the conflict. Try to take personal history and personality out of the equation as much as possible. Think about the root of the problem and what specifically you need to change. You will still be able to make all of your points, but make sure to let the other person state his or her concerns as well. Let them talk, even if you disagree, because interrupting will only add to the conflict. It is most important for each of you to figure out the conflict you disagree on than the ‘correct’ solution. Working toward accepting each other’s differing views is at the center of this process. If you don't understand the other person's points, then ask him or her a follow-up question. Make a point to wait until there's a pause in the conversation, so it doesn’t seem like you’re interrupting. Don’t ask sarcastic or hostile questions, as this may turn your discussion into an argument. If you find their answers or reasoning ridiculous, remember that they are entitled to their opinion as you are yours.  For example, a good follow-up question might be: “when did you first notice I wasn’t returning your phone calls?” This question simply seeks to establish a timeline for your conflict. An example of a combative...

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Сохраняйте спокойствие. Составьте список аспектов, которые вас беспокоят. Позвольте человеку высказаться. Задавайте вопросы. Старайтесь мыслить творчески. Делайте перерывы. Избегайте негативных фраз. Ищите решение, которое устроит обе стороны. Ищите компромисс.


Temporomandibular joint (TMJ) problems may be caused by traumatic arthritis, osteoarthritis, or rheumatoid arthritis. Osteoarthritis is most common in adults over 50 years of age. All forms of TMJ arthritis cause stiffness, pain, grating, swelling, and limited range of motion. Before you treat for TMJ arthritis, it's important to have confirmation that the problem is, in fact, arthritis. In most cases, an X-ray or cat scan can confirm TMJ arthritis based on the observed flattening and lipping of the condyle, the rounded prominence at the end of a bone. The exception to this is traumatic arthritis, which does not typically show up on an X-ray unless a pooling of fluids or a hemorrhage causes a widening of the joint, which would then be visible in an X-ray. The diagnosis of headache, such as cluster headache, migraine, temporal arteritis, and stroke, must be ruled out before a TMJ diagnosis, especially if you are having headache symptoms. Though arthritis cannot be cured, there are a number of treatments that can be administered to reduce jaw pain associated with arthritis.  Many doctors recommend non-steroidal anti-inflammatory drugs to treat the symptoms of traumatic TMJ arthritis.  Try sticking to a soft food diet to avoid unnecessary jaw movement.   Use a warm compress. Apply the compress for 20 minutes, then remove the compress and exercising the jaw by moving it open and shut, then side to side. Try repeating this treatment three to five times daily, as needed.  Try wearing a bite guard. This may give some patients relief from pain or discomfort. Though this type of arthritis can be painful, especially if the jaws have begun to move closer together, there are steps that can be taken to manage the pain and treat the symptoms.  Wear a mouth guard or bite plate. These can be worn during the day or overnight to help reduce pain and grating in patients with osteoarthritic TMJ pain.  Try applying a warm compress for 20 minutes, then exercising the jaw. Move the jaw open and closed, then move the lower jaw from...

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Узнайте возможные причины дисфункции височно-нижнечелюстного сустава. Обратитесь к врачу, чтобы он поставил точный диагноз. Проведите курс лечения травматического артрита. Займитесь лечением болевого симптома остеоартрита ВНЧС. Займитесь лечением болевого симптома ревматоидного артрита ВНЧС. Принимайте медицинские препараты, предназначенные для любых форм артрита ВНЧС.


Temporomandibular joint (TMJ) problems, which can cause tinnitus, can be successfully treated with chiropractic treatment.  TMJ problems may trigger tinnitus because of the proximity of muscles and ligaments that attach to the jaw and the hearing bones.  A chiropractic treatment would consist of manual manipulation in order to re-align the TMJ. The chiropractor might also manipulate the vertebrae of the neck in order to decrease the symptoms of tinnitus.  Chiropractic adjustments are not painful, but they may cause some temporary discomfort. The chiropractic treatment may also include the application of heat or ice and specific exercises.  Chiropractic treatments can also help with Meniere’s disease, another less common cause of tinnitus. A recent review of studies of the success of acupuncture for tinnitus concluded that there was some cause for hope. Acupuncture techniques would vary based on the underlying cause for the tinnitus. These techniques also often include traditional Chinese herbs. There's no guarantee that acupuncture will help. Aldosterone is a hormone found in your adrenal gland that regulates sodium and potassium in your blood. Aldosterone deficiency may cause tinnitus, so taking a supplement may help you find relief. Talk to your doctor if you think you may need more aldosterone. There is a relatively new approach that may be useful for some. The idea is to find the frequency of the particular sound in your ears and masking that specific frequency with specially designed sounds.   Your ENT or audiologist may have recommendations about these treatments. You may also find these treatments available online for a fee through websites such as Audionotch and Tinnitracks. These services walk you through testing for the specific frequency of your tinnitus and design a treatment protocol.

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Write a summary of the previous text in Russian:

Запишитесь к мануальному терапевту. Попробуйте акупунктуру. Спросите врача об альдостероне. Попробуйте слушать звуки определенной частоты, подобранные специально для вас.


Temptation is all about self-control, and tempting situations are often about the conflict between immediate gratification and long-term goals. For example, if you're on a diet, you may be tempted to eat a delicious piece of cheesecake that's beckoning you from the deli case. Immediate gratification would result from giving in to temptation and eating the cheesecake. However, giving in would also interfere with your long-term goal of becoming more healthy by avoiding high-sugar foods.  As another example, if you're already in a relationship, become aware of people that might tempt you to cheat. These people may be old acquaintances that have come back into your life, your co-workers, or people that you interact with in private settings. However, temptation isn't always this obvious. For example, say you're a business professional and you're tempted to knock off early on a Friday afternoon a few days a month. A couple of early departures don't seem like a big deal, but this could represent to your employer that you can't be trusted with responsibility, which could jeopardize long-term goals such as promotion and advancement. Make it easier to deal with temptation by getting away from what tempts you. For instance, if you're trying to quit smoking, avoid places that you frequently smoked. You may even want to avoid people that you usually smoked with.  If you're tempted to drink, the annual work party at the bar will probably challenge your determination. Stay alert for potential temptations and avoid them when possible. This way, you won't be caught off-guard and you'll always be prepared to deal with temptations.  If you can't completely remove yourself from a situation or person, try to manage the situation so that it's more difficult to act on your temptation. For example, if you're tempted to cheat with a friend, avoid one-on-one situations. Always meet in a group, if you have to see the person. If you're refusing something or someone that's tempting you, don't feel guilty or like you need to lie. Be...

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Write a summary of the previous text in Russian:

Научитесь распознавать потенциальные искушения. Удаляйтесь от искушений. Будьте честны. Представляйте себе то, как вы справляетесь с о своим искушением. Подумайте о долгосрочных последствиях. Старайтесь отвлекаться от искушения. Не давайте себе выбора.


Tempura batter is a thin, crispy Japanese-style batter that is traditionally used with bite-sized pieces of meat, seafood, and vegetables. Cut the food into similar-sized pieces so that it cooks evenly. These foods work well with tempura batter:  Shrimp Crab pieces Cubed chicken, pork or steak Broccoli florets Slices of sweet potato

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Write a summary of the previous text in Russian:

Подготовьте кусочки мяса и овощей.