Many people who contemplate suicide are able to move past their feelings and improve their outlook on life when healthcare professionals give them coping mechanisms and other kinds of support. It is okay to have thoughts about suicide, but it is not okay to act on them; there are other ways to handle your pain. Be bold and change the situations that are making you unhappy. Change schools. If all your friends are toxic, try to make new, true friends. Move out of wherever you are living. Leave an abusive relationship. Accept your parents' disapproval of your personal choices or lifestyle and work through the emotional issues these situations can cause.  A therapist can help you to work through these emotional issues so that you they have less of an impact on your or help you to know whether you need to cut off negative influences in your life. Suicide is a drastic measure but there are other drastic measures that are not irreversible. Sometimes suicidal feelings are related to anger and resentment you feel toward others. Don't turn that anger inward. Hurting yourself won't help you really get back at anyone, and it is beyond not worth it. Instead, think about all you have to offer to the people you'll meet in the future. The fact of the matter is, if you have had suicidal thoughts at one point, you're more likely to experience these thoughts and feelings in the future. This means that, even if you're feeling better for a variety of reasons, you should always be vigilant and make sure to take care of yourself as much as you can. Get enough rest, get plenty of exercise, work on maintaining meaningful relationships with people, and don't neglect the care of your own mind and body. Staying healthy and happy should always be your top priority.  Even if you're feeling better, it's important to have a strong support system around you and to continue the treatment that helped you get better. If you don't have a support system, a therapist can help you build one so you feel like you have more people to turn to. However,...

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Не забывайте, что всем под силу справиться с подобными мыслями. Осознайте, что никогда не поздно принять решение изменить жизнь к лучшему. Не используйте самоубийство в качестве мести. Продолжайте следить за собой даже после того, как чувства схлынут.


Many people who end up in relationships with psychic vampires have underlying issues with self esteem. Seeing a qualified therapist can help if you have problems with your emotions, feelings, and interactions with other people. You can find a therapist by asking your doctor for a referral, seeing what is covered by your insurance provider, or seeking free counseling from your college or university if you are a student. Oftentimes, we make ourselves susceptible to psychic vampires because we do not know ourselves. Spending time getting to know your own needs and wants can help you keep psychic vampires away.  Journaling can help you become acquainted with yourself. Write down your thoughts and feelings on a daily basis. Choose a time, like in the morning or shortly before bed, to record your emotions. Spend time alone. Work on making a conscious effort to spend time alone. You'll be forced to consider yourself and your emotions if you choose to spend a few nights a week by yourself. Consider whether you're a people pleaser. If you're unwilling to say "no" and afraid of letting someone down, this is bait for psychic vampires. Try to move away from people pleasing tendencies to lessen the hold psychic vampires have on you. Being high energy and confident can put off energy vampires. Work on engaging in activities that will boost your energy and self esteem. You can try some of the following:  Regular exercise Team sports Yoga Pilates Karate or other self defense courses Swimming Kayaking Outdoor sports

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Обратитесь к психотерапевту. Познайте себя. Займитесь практиками, наполняющими энергией.


Many people who have an autonomic dysfunction also suffer from depression and anxiety. If you are experiencing impotence or difficulty with sexual arousal, you may have relationship issues with your partner. Talking to a counselor or therapist can help you work through this issues and get professional support. Talk to your doctor about support groups for autonomic dysfunctions in your area. If there is not a specific group near you, you can look for a support group for your underlying condition, such as a diabetes support group or a sexual difficulties support group. It can be helpful to talk to others who understand what you are going through and are dealing with many of the same struggles as you. You may also learn some coping mechanisms from the support group to make life with an autonomic dysfunction easier. Lean on those closest to you to create a support system for yourself. Be willing to ask for and accept help when it is needed. Try not to shut yourself off from your family and friends and focus on maintaining a positive attitude to tackle any challenges or struggles you are facing due to your disorder.

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Обсудите свое состояние с психотерапевтом или психологом. Найдите группу поддержки. Ищите помощи у друзей и близких.


Many people who have trouble moving beyond mistakes suffer from unrealistic expectations for themselves.  It is laudable to hold yourself to a high standard of behavior, but demanding perfection of yourself will only cause pain for you and those close to you.  Ask yourself, “Is this mistake really as bad as I’m making it out to be?”  If you examine it honestly, more often than not the answer will be “no.”  When the answer is “yes,” all you can do is insist upon yourself that you learn even more from this mistake.  Show compassion for yourself, as you would for others.  Consider whether you would treat your best friend so harshly if he or she made the exact same mistake.  In almost all cases, you would show compassion and support.  In this case, remember that you should really be your own best friend, and act accordingly with compassion. Forgiving others for their transgressions can be very difficult sometimes, and yet it is so often still easier than forgiving ourselves for even small mistakes.  If, as the old saying goes, “forgiveness begins at home,” then you need to be able to start with yourself.  You may see it as a foolish task, but it may help you to verbally forgive yourself — as in, literally saying “I forgive myself for spending the rent money on a night out on the town.”  Some people may find writing down the mistake and a self-forgiveness on a piece of paper, then crumpling and discarding it, to be equally effective.  Forgiving yourself serves as a self-reminder that you are not your mistakes.  You are not a mistake, an error, or somehow defective.  Instead, you are an imperfect being who makes mistakes like everyone else, and grows because of them. If you are struggling with letting go of a mistake, it is good to remind yourself that holding on may well be bad for your own health and detrimental to the well-being of those closest to you as well.  You owe it to your body and to your loved ones to find a way to get past your error.  When you experience guilt, chemicals are released in your body...

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Не относитесь к себе слишком строго. Простите себя. Заботьтесь о себе и об окружающих. Двигайтесь дальше.


Many people who make chicken quesadillas used leftover chicken in their quesadillas. If you don't have pre-cooked chicken at your disposal, here are some ways that you can cook your chicken:  Pan-sear chicken. Season chicken with salt and pepper and begin searing it over medium heat in a well-oiled pan. To develop a nice, brown exterior, turn the heat up to medium-high just before the chicken is finished cooking.  Oven-roast chicken. This is a great way of cooking a whole chicken.  Butterfly a chicken in the oven. Another great way of cooking a whole chicken, butterflying is a quick technique that sounds more difficult than it is. Definitely worth trying! Cook until onions are aromatic and translucent, about 4 minutes. Cook until a little bit of color develops on both the corn and the onions. Remove from skillet and set aside.  Make sure all the ingredients are evenly spread across the bottom of the tortilla.   To expedite the process, cover the skillet with a lid while cooking. Enjoy!

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Приготовьте курицу, если вы еще этого не сделали. Тем временем, пока курица готовится, обжарьте лук на хорошо смазанной маслом сковороде на среднем огне. Добавьте кукурузу к луку. Положите одну тортилью на сковороду. Добавьте лук, кукурузу, бобы, курицу и авокадо. Поверх всех ингредиентов посыпьте тертый мексиканский сыр. Накройте второй тортильей. Готовьте тортилью на среднем огне, переверните один раз, чтобы поджарить до румяности с обеих сторон. Разрежьте кесадилью и подавайте.


Many people who suffer from overthinking and cognitive distortions find relaxation techniques to be helpful in breaking out of harmful thought patterns. Relaxation techniques can also have physical benefits, like lowering your heart rate and blood pressure, slowing down your breathing rate, and reducing the activity of stress hormones in your body. There are numerous types of relaxation techniques, including:  Autogenic relaxation - repeat words or suggestions to yourself internally to help you relax. You might imagine a tranquil environment and then repeat positive affirmations, or simply focus on your breathing.  Progressive muscle relaxation - focus on tensing, holding, and then relaxing each major muscle group in your body. Start at the head with your facial muscles and work your way down to your toes (or vice versa), tensing and holding each muscle group for five to ten seconds before releasing the muscles' tension into relaxation.  Visualization - let your imagination form calming mental images, and visualize a serene place or situation.  Mindful breathing - place one hand on your chest and the other on your belly. While sitting, lying, or standing (whichever is most comfortable and convenient), take slow, deep breaths in, forcing the air into your abdomen instead of just your chest. You should feel your belly expand outward as you inhale. Hold the breath for a few seconds, then exhale slowly until all of the previous breath is gone. Repeat as many times as needed until you begin to feel calm. Meditation - similar to mindful breathing, meditation focuses on the slow, deep inhalation and exhalation of breath coupled with an element of meditative mindfulness. That may mean reciting a mantra (a word or phrase that helps you remain calm/focused) or focusing your attention on physical sensations, such as the feeling of sitting where you are, or the sensation of breathing in and out through your nostrils. If you find yourself constantly doubting yourself or overanalyzing situations, you may need to find a...

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Используйте методы релаксации. Отвлекайтесь. Анализируйте свои мысли в письменном виде. Занимайтесь делами, которые приносят вам радость.


Many people will reach directly for a paintbrush when mixing paint, but this actually isn't the best option. Not only will you risk ruining your paintbrush, but you also won't get a very smooth color. Opt for a palette knife or popsicle stick instead. This will count as "one part yellow." When mixing paints, you will be working with "parts" as a form of measurement. To begin with, make the blue drop the same size as the yellow drop. This will give you a basic shade of green. If you want to make a different shade, click here.

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Подготовьте все необходимое. Выдавите на палитру каплю желтой краски размером с монету. Добавьте каплю синей краски.


Many people with Down Syndrome are described as having flat, rounded, wide noses with small nasal bridges. The nasal bridge is the flat section of the nose between the eyes. This area can be described as being "pushed in." Those with Down Syndrome usually exhibit round eyes that slant upwards. While the outer corners of most eyes usually turn downward, those with Down Syndrome have eyes that turn upward (almond-shaped).  In addition, doctors may recognize what are known as Brushfield spots, or harmless brown or white flecks in the iris of the eyes.  There may also be skin folds present between the eyes and nose. These can resemble eye bags. People with Down Syndrome tend to have smaller ears that are set lower on the head. Some may have ears whose tops fold over slightly. Due to low muscle tone, the mouth may appear to be turned downward and the tongue may protrude from the mouth. Teeth may come in later and in a different order than usual. Teeth may also be small, unusually shaped, or out of place. An orthodontist can help straighten crooked teeth once a child is old enough. Children with Down Syndrome may wear braces for a long time.

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Маленький плоский нос. Раскосые глаза. Маленькие уши. Неправильная форма рта, языка и/или зубов.


Many people with darker hair may bleach or otherwise dye their hair at a salon. Before making a decision about dyeing your hair, talk to the hair stylist about potential damage.  If you're going platinum, there will be inevitably be some damage to your hair. A stylist may even refuse a platinum bleaching if your hair has been color treated previously as the damage could be more significant.  Talk to your stylist about how you want to lighten your hair. He or she can evaluate your hair's current condition and decide what color treatment will provide the least amount of damage. Damage caused by bleaching and dyeing is worse when it's close to your scalp and follicles. You should let your roots grow out at least a half an inch before getting a touch up. This can help minimize damage. Hair grows about a half inch per month on average, though this can vary by person and time of year. This means that it’s best to get a touch up every 4 to 6 weeks. Salon-dyed hair with professional products is probably the best way to go – it uses less harsh chemicals than at-home treatments. If you dye your hair at a salon, though, it may still need extra care afterwards. Talk to your stylist about how to give your hair extra TLC after dyeing.  Ask your stylist for recommendations for moisturizing conditioners and other at home treatment options. Hair dye can cause hair to be dryer than normal.  Consider a pre-wash primer before washing your hair. This can help block water, making a dye job last longer.  Consider coconut oil or protein-based conditioners. These can help fix damage done to hair via dyeing and bleaching.

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Обсудите возможный вред для волос. Не осветляйте корни волос. Обеспечьте волосам дополнительный уход после покраски.


Many people with hyperacidity settle their stomach by eating an apple. Apples are generally safe for this condition, so why not give the wisdom of the crowd a go? Just remember this is anecdotal evidence, and claims about apples having antacid properties are completely false. While there's no solid evidence behind its use as a hyperacidity treatment, ginger does seem to soothe the stomach. Either get ginger tea bags or better yet, cut up about 1 teaspoon of fresh ginger, add boiling water, steep for about 5 minutes and drink. Do this anytime during the day, but especially about 20-30 minutes before meals. Ginger can also help with nausea and vomiting. Ginger tea is considered safe for pregnant women. Although not definite, many specialists believe that late night eating can make symptoms worse. Don't eat for 2-3 hours before bedtime to reduce the risk of food putting pressure on your lower esophageal sphincter (LES) as you sleep. so you feel better in general. Based on early research, stress makes reflux symptoms feel subjectively worse but does not affect the objective condition. For your own comfort, identify situations that you find stressful and exhausting. Find ways to avoid those situations or prepare for them with various relaxing techniques. Start incorporating meditation, yoga, or just regular naps into your daily routine. You could also try deep breathing, acupuncture, getting a massage, taking a warm bath, or even saying a series of simple, affirmative statements in front of the mirror. None of these are proven treatments. However, if your hyperacidity symptoms are related to ulcerative colitis or bowel inflammation, there's a little evidence that these could help. Do not rely on these as your main treatment.  Drink 1/2 cup of aloe vera juice. You can drink this throughout the day, but don't drink more than 1 to 2 cups a day. Aloe vera can act as a laxative. Drink fennel tea. Crush about a teaspoon of fennel seeds and add a cup of boiled water. Add honey to taste and drink 2-3 cups a day about 20...

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Съедайте яблоко в день. Пейте имбирный чай. Внесите изменения в свой рацион. Избегайте стресса. Попробуйте лечение травами. Принимайте пробиотики.


Many people with martyr syndrome feel overwhelmed or victimized because they both take on too much and expect a lot from those around them. Ask yourself what you expect from yourself and examine whether this is realistic.  What you expect of yourself is often the same as what you expect from others. Adjust your expectations to a more reasonable level. This will improve both your relationship with yourself and others. Accept not everything will turn out the way you wanted. If you expected yourself to complete a certain amount of work within the day, do not beat yourself up if you miss the mark. Instead, appreciate what you did get done. Appreciate others for what they do, even if they don't meet your exact expectations. For example, say your spouse brings home the wrong brand of toothpaste from the store. Instead of getting angry, be appreciative that you have toothpaste at all and this is one less thing for you to do. Rather than running yourself ragged all the time, spend time with others. This will help you learn to appreciate people in and of themselves, regardless of whether they meet your expectations. Strive for small relaxing interactions, such as chatting over lunch, as well as taking a day off to unwind with friends and family members.  Keep in mind that not everyone is good company. If certain family members or classmates make you feel bad about yourself, don't spend time with them. Focus on spending time with people who make you feel happy and relaxed. Avoid people who drain too much of your energy, as interactions with them may leave you tired. People with martyr complex may convince themselves they cannot ask for help. If you feel the inclination to ask someone for help, you may find yourself making excuses as to stop yourself from reaching out. For example, you may convince yourself that person is too busy or that you don't want to burden them. Remember everyone needs help sometimes and there's no shame in reaching out. The worst that can happen is that someone will say "No." Even if someone is...

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Понизьте планку своих стандартов. Сосредоточьтесь на качественном общении с другими людьми. Обращайтесь за помощью к другим. Научитесь устанавливать эффективные границы. Делайте что-нибудь для себя каждый день.


Many people wrongfully search for a romantic partner to complete them. However, your partner should only complement you—you should already be complete on your own. Feeling complete translates to having self-love that is not dependent on anyone else loving you. Show love to yourself by:  Creating a list of your favorite qualities about yourself (e.g. friendliness, your smile, etc.) Speaking to yourself in a gentle, loving way as you would a friend Becoming aware of your inner needs and desires and living in accordance with them Caring for your body Managing stress Avoiding the tendency to dwell in the past—live in the now What are your expectations, for both your partner and yourself? Try to be as impartial about yourself as possible. This will help you identify types of people you want to stop seeing and behavioral patterns that you want to end, which will help you figure out the kind of relationship you actually do want. For example, you might think you're ready to settle down, but deep down you know you're not ready for that kind of commitment. Or conversely, you might think you just want to have some casual fun, but you know from past relationships that you get too emotionally invested. Go back to your list of deal-breakers. By knowing what you don’t want, you can now uncover some things that you do. Transform your list of deal-breakers into positive qualities that you desire in a relationship.  For instance, if a deal-breaker for you was someone who has a drug or alcohol problem, you might transform that into “concern for physical and mental health”. You know you don’t want to be in a relationship with someone who uses drugs or alcohol abusively, so you would look for someone who seems to prioritize health. Add more 'nice-to-have' qualities as you think of them. Be completely honest with yourself. If physical attractiveness is a deal breaker for you, put that down. But try to focus on qualities that don't have to do with looks, such as intelligence, patience, and empathy. You should also think about...

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Полюбите себя. Подумайте, каких отношений вы хотите. Преобразуйте свой список камней преткновения в самые важные качества. Будьте человеком, с которым хотели бы встречаться.


Many people, especially teenagers in gym class, are insecure about their bodies, which can make showering uncomfortable. Find some ways to become more comfortable with your own body, which will help give you the confidence to get undressed around your peers.  Get naked at home. This shouldn’t be often or for too long, but be willing to spend a little bit of time in front of a mirror with your clothes off. The only way you are going to be able to face down your doubts directly is to confront them.  Look for positive things about your body. Everyone has something they are proud of, so focus on those parts of you, and talk them up to yourself. You can also highlight areas you want to improve, but remember that you can fix those things with time and effort. Just avoid too much negative thinking, like comparing yourself to others, or believing you can’t change. One of the best ways to avoid insecurity about being naked with your peers is to minimize the amount of time that is actually occurring. Moving quickly is also helpful because you probably won't have a lot of time between the end of gym and the start of your next class. If your school’s locker room has separate stalls, close the curtain for a little extra privacy. If the showers don’t have curtains, you can bring your own curtain and shower rings for a little more privacy. If you do have a curtain to use, another thing to do is wear a towel around yourself between your locker and the shower. Take it off once you close the curtain, hang it outside. Once you are finished showering, put it back on before opening the curtain again. You don’t want other people paying attention to you while you are trying to take a shower, so make sure you are doing things that will help you blend in, and not give people something to talk about.  Don't use strong-smelling shampoos and scents. That is just another reason for people to notice or pay attention to you. Avoid talking to other people. If you don’t want people paying attention to you, don’t pay attention to them. Don’t...

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Учитесь тому, чтобы чувствовать себя комфортно без одежды. Начните, не откладывая. Используйте шторку для душа. Постарайтесь быть менее заметным. Не реагируйте на других людей.


Many people, especially when in high-stress scenarios, tend to catastrophize. That is, they assume the worst possible outcome for a given event. Try to recognize when you are catastrophizing a moment.  Catastrophizing takes on many forms. Say, for example, your boss sent you an email about contributing more during work meetings. If you're prone to catastrophizing, you might take this to mean your job is in jeopardy, your boss thinks you're a poor worker, you'll end up fired and unemployable, and your friends and family members will all think less of you. If you catch yourself snowballing like this, take a deep breath and try to think logically. In this example, you could think to yourself, "It's my boss's job to give me constructive feedback. She just wants to push me to perform my best and everyone gets criticism on occasion. It's a normal part of life."  Minimizing is a form of catastrophizing where you ignore your successes and good qualities and do not see the negatives in other people's lives. You may think some people have it all, are flawless and successful, and then when you realize they are flawed in some manner you write them off. You might also do this for yourself - you'll think you're the most successful person in the world then, after a small setback, see yourself as a massive failure. Try to recognize these thinking patterns as flawed and recognize the fact everyone is made of both good and bad qualities. Having an unrealistic sense of self-importance is just as bad as catastrophizing. If you think of yourself as the most important person in the office or the most talented student in a class, you're probably not thinking clearly.  Everyone contributes an important role to a company, school, organization, and field. A sense of grandiosity is not only off-putting but it can actually cause you to have setbacks at work and life. A sense of self-awareness is important to regulate how you interact with others. Try to combat feelings of grandiosity by reminding yourself that while it's important to...

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Замечайте склонность драматизировать. Не переоценивайте себя. Не поддавайтесь магическому мышлению. Замечайте ложные выводы. Замечайте решения в духе «все или ничего».


Many phobias, including cynophobia, are based on how your brain comprehends a specific situation, rather than the actual situation itself.  For example, you’re not likely afraid of the actual dog in front of you, but rather, you’re brain is interpreting the dog as being a threat which is then causing you to be fearful.  Cognitive restructuring helps you to identify these thoughts, understand that they are irrational, and slowly help you to rethink (or reframe) your thoughts about a specific situation (i.e. dogs). It is important to go into cognitive restructuring with an open and willing mind.  You need to accept the fact that your fear is probably not based on rational thought, and as such, means that you can train yourself to think differently.  If you go into this type of treatment pessimistically or with the belief that you’re being completely reasonable in your fears, you will make the process much harder to overcome. The first step to overcoming your fear is to identify what is causing the fear in the first place.  This may include thinking and talking about your past experiences with dogs, and trying to figure out what may have started the phobia in the first place.  It may also include narrowing down the exact trigger that causes your fear.  Is it dogs in general that cause you to be fearful, or do you become fearful when a dog does something specific (i.e. growls, barks, jumps up, runs, etc.).  This is also a chance for you and your therapist to determine if there is an underlying medical or mental condition that may be exacerbating your phobia.  Underlying causes may be an anxiety disorder, depression, or maybe even a specific, yet unrelated, event that started the phobia. This is a great place to start a journal where you can record all the information about your fear of dogs that may be helpful for future therapy and analysis.  Use your journal to record each event you can remember, and anything you can remember happening leading up to that event. Once you have a solid understanding of the...

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Поймите суть когнитивного переструктурирования. Подумайте о событиях, которые провоцируют мысли о страхе. Проанализируйте существующие убеждения о побудительных событиях. Оцените чувства и поступки, которые проистекают из ваших убеждений. Исследуйте обоснованность своих убеждений. Найдите разумное объяснение побудительному событию. Переходите к следующему шагу.


Many physicians and allergy specialists can offer skin and blood tests to determine which foods may be causing your symptoms. Celiac disease results from an immune system reaction to gluten that is caused by the development of antibodies working to attack gluten like a foreign substance in the body. A biopsy of the small intestine can be collected and study to confirm whether gluten intolerance is caused by Celiac disease or a simple sensitivity. In individuals with Celiac disease, the villi (similar to small hairs lining the inner intestinal walls) are often damaged and matted under the magnification of a microscope lens. Visual inspection of the intestines can help identify whether the gluten sensitivity is caused by true Celiac disease or another condition. Because Celiac disease damages the small intestine’s villi, which absorb nutrients from food, individuals with the disease may suffer from vitamin deficiencies. Individuals with gluten intolerance do not necessarily have difficulty absorbing nutrients from other foods, unless the intolerance is actually caused by Celiac disease.

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Сделайте тест на аллергию. Пройдете тест на наличие антител в крови. Сделайте биопсию тонкой кишки. Сделайте эндоскопию. Проверьте, наблюдается ли у вас витаминная недостаточность.


Many places will run second-chance lottos, in which you can send in the old tickets from particular games for a drawing. Keep old tickets organized by game in an envelope, and go through it for second-chance opportunities when they're announced. Send them in and hope for the best. That losing ticket might still win you money. Sometimes, the lottery commission will advertise these second-chance drawings when the top prizes have already been paid out, to try to drive the sales of essentially useless tickets. Buying tickets that will surely be losers just to have the second-chance opportunity isn't a great idea. Only use it for tickets you've already bought. Don't play a game just because it will be collected as a second-chance lotto ticket later. After you collect a few winners and want to turn them back in to collect your winnings, bring back your losing tickets too. Always have the computer at the retailer check the winnings to make sure you haven't missed anything. In games where there are several different ways to win prizes, it can be easy to overlook winnings. Having the computer check will ensure you don't accidentally throw away any winnings. If you want to save tickets for second-chance opportunities, ask for them back and save them somewhere safe until the second-chance lotto is announced. Another technique some retailers use to repackage and clear out old stock is discounting ticket packages, made up of games in which the top winners have already been paid out. While it may seem like you're getting a deal, understand that the probabilities of a given ticket being a winner are completely skewed when the top prizes have already been claimed. It's better to focus on active games in which the numbers are more friendly and you actually stand the chance to win some real money. One Canadian professor was able to "plunder" tic-tac-toe scratch-offs by noticing a recurring pattern printed on winning tickets . If the printing on the outside of a scratch-off varies from card to card, pay attention to it.  The...

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Сохраняйте свои невыигрышные билеты. Проверяйте все проигрышные билеты. Не покупайте «Тайна пакета» или любые другие промо-продукты. Осмотрите карточку, прежде чем начать игру.


Many plants are poisonous to cats. Some are only mildly so, while others can be deadly. Check each plant in your house to make sure they are not poisonous to your cat. It's best to take out poisonous plants altogether, but if you must keep them, put them in a room the cat is not allowed in.  Some common plants that are poisonous include Aloe Vera, any type of lilies, many types of ferns (though not all), calladium, and many ivies.  Some non-toxic options for cats include African violets, bamboo, and feather palm. You shouldn't have coffee, alcohol, chocolate, grapes, or raisins where your cat can eat them. In addition, you shouldn't let your cat try yeast dough, macadamia nuts, onions, garlic, chives, or xylitol, as they can also cause problems. Though it's common lore that cats like milk, you shouldn't feed it to them because the lactose can cause stomach issues. Finally, avoid feeding your cat extra salt, as she may not be able to process it properly. This list isn't comprehensive. Always check to see if a food is safe to feed your pet by using high quality websites or asking your vet. Strings, such as the ones on blinds, are enticing to your cat. They look like perfect toys to her. However, she can get tangled up in them or even strangle herself. Your cat also might be interested in cords for electronics, which have an obvious risk if she chews on them. Hide them or tie them up high when possible.  Don't forget to hide strings such as dental floss or yarn. While you can use them to play with your cat, if you leave her unsupervised with these items, she can swallow, which can cause stomach problems.  If you can't get them out of reach of your cat, you can make them taste bad. Use a cat-safe spray, such as bitter apple. Cleaning supplies and other household chemicals are often poisonous to cats, and your curious cat may try to get into a bottle if she can find one. Therefore, make sure you keep them put away in cabinets that your cat can't get into. Like chemicals, medicines can be poisonous to your cats....

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Проверьте наличие ядовитых комнатных растений. Держите ядовитые для кошек продукты вне досягаемости и своевременно убирайте их. Уберите любые веревочки. Спрячьте химикаты. Спрячьте лекарства. Уберите прочие токсичные предметы.


Many popular brands (think stores like Gap) and designers (look at Isabella Oliver) sell maternity clothing. While some women feel “guilty” for spending money on clothing that they will only wear for a finite amount of time, it is important to purchase clothing that fits your changing body, is comfortable to wear, and makes you feel beautiful.  If you do not have the budget to purchase maternity clothing, consider asking a friend who has had a child if she has anything you might borrow for the remainder of your pregnancy. In addition, consignment clothing stores can be a great place to find maternity wear for affordable prices. Think about finding “staples”- clothes that can be worn and re-worn and apply to many situations. If you purchase a pair of jeans, some leggings, tank tops, and cardigans, you will find yourself able to wear these pieces over and over again.  Choose clothes in solid color, which look more sophisticated and are wearable in many different situations! Darker colors can often help you appear slimmer, too. During your pregnancy, treat yourself to something that makes you feel beautiful. Whether it’s a manicure, pedicure, or facial, choose a spa treatment (or several!) that will provide a few hours to relax and enable you to walk away feeling beautiful. Alternatively, you can treat yourself to a pregnancy (or prenatal massage). Studies have shown that receiving massage therapy during pregnancy can help reduce anxiety, relieve muscle aches and joint pain, and improve labor outcomes.  When booking a prenatal massage, ensure that you find a massage therapist who is specifically certified in prenatal massage.  You may also want to confer with your prenatal care provider about obtaining a prenatal massage before booking one. You should absolutely speak with your doctor if you suffer from a high-risk pregnancy. Your body is going through a lot of dramatic changes right now, and in addition, your life is about to change forever with the addition of your little one. That makes the time during your...

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Покупайте красивую одежду для беременных. Сходите в спа или на массаж для беременных. Балуйте себя.


Many popular hair treatments strip the hair of its natural oils and damage the hair shaft. When you're ready to restore your hair, it'll be very difficult to do so unless you stop all treatments and let your hair return to its natural state. If you're used to relying on treatments to make your hair look the way you want it to, you may want to choose a few treatments that are the most important to you and stop using all of the rest. Here's what to avoid:  Chemical hair dyes, either professional or from a box. If you love dyeing your hair, try a natural dye such as tea, which might actually help to restore your hair instead of damaging it. Bleaching your hair is never good for it. Stripping out the color in your hair does a lot of damage to the shaft, and can cause your hair to get brittle and break.  Chemical straightening or curling, like a Brazilian blowout, relaxers, or a permanent. The chemicals that force straight hair to be curly or curly hair to be straight and sleek do a lot of damage to your hair. Hair is a fragile material that needs to be handled with care, especially when it's wet. Wet hair stretches and breaks easily, so it's important to be gentle when you're washing and drying your hair. Think of your hair as though it's a silk dress or a fine wool sweater. You wouldn't roughly scrub it, wring it out rub it dry with a towel, right? Just like special fabrics, your hair should be handled with care.  When you wash your hair, massage your scalp with your fingertips and gently pull the shampoo through your hair, rather than rubbing it vigorously. Do the same with conditioner. Let your hair drip dry for a few moments before gently squeezing out the excess water with a microfiber towel or T-shirt. Avoid using a bath towel to dry your hair as it may snag on the fibers, leading to breakage. The scalp produces a natural oil called sebum that protects the hair from drying out. When you wash your hair too often, you wash away this oil before it has the chance to travel down the length of your hair and...

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Не используйте процедуры для волос, которые могут нанести им вред. Обращайтесь с волосами аккуратно, когда вы моете или сушите их. Мойте голову шампунем не более одного-двух раз в неделю. Давайте возможность волосам высохнуть естественным образом. Не расчесывайте волосы щеткой. Делайте щадящие прически.


Many pregnant women have to dash to the restroom constantly, or find that they aren’t able to hold their bladder as they used to be. To combat these issues, rest often and sleep on your left side to improve kidney function. You can also do kegel exercises to increase your perineal muscle tone. If you experience pain in your bladder or while urinating, speak to your healthcare provider about the possibility of a urinary tract infection (UTI).

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Будьте готовы к частому мочеиспусканию или недержанию мочи.


Many problems regarding fractions involve determining if two fractions are equivalent. By calculating this number, you can begin putting the fractions in the same terms to determine equivalency.  For example, take the fractions 4/8 and 8/16 again. The smaller denominator is 8, and we would have to multiply that number x2 in order to make the larger denominator, which is 16. Therefore, the number in this case is 2. For more difficult numbers, you can simply divide the larger denominator by the smaller denominator. In this case 16 divided by 8, which still gets us 2. The number may not always be a whole number. For example, if the denominators were 2 and 7, then the number would be 3.5. Two fractions that are different but equivalent have, by definition, numerators and denominators that are multiples of each other. In other words, multiplying the numerator and denominator of a fraction by the same number will produce an equivalent fraction. Though the numbers in this new fraction will be different, the fractions will have the same value. For instance, if we take the fraction 4/8 from step one and multiply both the numerator and denominator by our previously determined number 2, we get (4×2)/(8×2) = 8/16. Thus proving that these two fractions are equivalent.

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Если вам дана задача на определение эквивалентности двух дробей, то найдите число, на которое нужно умножить меньший знаменатель, чтобы получить больший знаменатель. Умножьте числитель и знаменатель меньшей дроби (с меньшим знаменателем) на найденное число.


Many products that people consume in the morning contain caffeine. If you have decided to eliminate caffeine, you need to be able to identify products with caffeine. Common caffeine products are coffee, soda, caffeinated teas, energy drinks, and chocolate. Be careful not to consume products with hidden caffeine. This includes energy bars, non-cola sodas, decaffeinated coffee, coffee-flavored dairy products, and chocolate candy products. Caffeine can affect different people differently. Many of the effects of coffee are positive. Caffeine is a mild stimulant and has been linked to a number of benefits, including decreasing the risk of Type 2 diabetes and Alzheimer’s disease. Moderate coffee drinking (about two to five cups a day) has also been linked to reducing the risk of gallstones, colon cancer, and Parkinson’s disease. Moderate coffee drinking can also help with cognitive and memory issues. Caffeine can interfere with sleep, which can cause insomnia or exacerbate pre-existing sleep problems. In addition, for some, caffeine can increase anxiety, nervousness, irritability, and depression.  Espresso can increase the blood level of cholesterol. In some people, coffee can slightly increase the risk of heart disease and increase the heart rate. These negative effects tend to occur in people who have excessive amounts of caffeine, such as more than five or six cups of coffee a day a day.

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Следите за содержанием кофеина в обычных продуктах. Положительные побочные эффекты кофеина. Негативные побочные эффекты кофеина.


Many professionals recommend massaging oil into your scalp while you massage it. This not only stimulates your hair follicles but also nourishes your scalp and roots. If you don't use oil, you may end up tugging or tangling your hair. Recommended oils include:  Coconut oil Jojoba oil Olive oil Almond oil Egg oil (eyova) Avocado oil Castor oil You have a few options here, mainly depending on whether you would like to incorporate oil into your scalp massage.  In the shower while shampooing (no oil necessary) Before showering Before bed If you would like to massage your scalp with an oil, then warm a small amount of it. You can warm it with boiling hot water, or you can melt it in a saucepan over low heat. No more than one tablespoon of oil is recommended. The pads of your fingertips massage and stimulate blood flow to your scalp. If you are using oil, then dip your fingertips into the warmed oil before placing them on your scalp. Then, massage the oil into your scalp in small circles. Use only a minimum amount of oil to avoid making your hair too greasy. You can part your hair into sections, and massage each section for about one minute, or you can just work your way slowly all around your head.  Use a variety of touches and movements. Try tapping, kneading, stroking, and rubbing your scalp. Some methods suggest flipping your head upside down while massaging to further stimulate blood flow to the scalp. This is not a proven method, so try it with caution, especially if you have health conditions such as pregnancy or frequent dizziness. Wrapping your hair gives the oil time to absorb into your follicles and hair shafts, providing extra nourishing power. Allow your hair to stay wrapped, absorbing the oil, for up to two hours.  Heavy bath towels tend to cause hair breakage, so good alternatives for wrapping your hair include old cotton t-shirts or light microfiber towels. This step is not necessary if you did not use oil while massaging your scalp. These can be bought from drug stores or beauty stores. These tools...

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Определите, хотите ли вы использовать масло для массажа. Определите, когда вы хотите делать массаж кожи головы. Подогрейте небольшое количество выбранного масла в мисочке. Положите кончики пальцев на кожу головы и начинайте массаж небольшими круговыми движениями Подушечки ваших пальцев будут стимулировать приток крови коже головы. Массируйте всю кожу головы в течение 5 минут. Оберните голову старой футболкой, легким полотенцем или наденьте шапочку для душа. Используйте массажер для кожи головы, если не хотите использовать масло. Повторяйте процедуру 2–3 раза в неделю.


Many professionals, including theatre companies, often use a special kind of wax, called nose wax or scar wax, to give the appearance of a cut or wound when needed. The following supplies can be found at most costume shops or online costume supply providers:  Makeup (scar color) Nose wax/scar wax Spirit gum Spirit gum remover Wax applicator (Popsicle stick, palette knife, etc.) Any oil, dirt, or grime on your face can make your wax bond imperfectly to your face. To prevent your scar wax from peeling off or coming loose over the course of your activities, use mild soap and water to make sure the place you will be applying your wax scar is clean. Be sure that you verify the ingredients used in your scar-making products to prevent an allergic reaction. If you have sensitive skin, you should test a small amount of your products somewhere on your body before applying your scar. Movement of your body causes your skin to bunch and fold, which will put stress on your scar makeup while you are in costume. Bony areas, like the nose, chin, cheekbones, and forehead, are more likely to keep still and leave your scar looking pristine. Some scar wax may be sticky enough, and the part of your body stationary enough, that you won't need to add adhesive to keep it stuck. Even if you don't think your scar is in danger of being knocked loose, using a little spirit gum to the back of your scar will help keep it in place for a few hours, in most cases. Apply your adhesive to the area of your body the scar will cover, leaving it slightly tacky. Depending on the brand you have purchased, there may be some small differences in wax consistency, but scar wax is often thick, much like a putty. It can be sold in tubes, which can be squeezed to dispense your wax, or tubs, which you will have to scrape/scoop with your applicator.  Professionals often break off a small piece of wax to work with at first, adding more as necessary. As this kind of wax can be quite sticky, you may want to cover your applicator and fingers with a little mineral...

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Подготовьте все необходимое. Очистите кожу. Убедитесь, что у вас нет аллергии на компоненты воска и косметики. Не наносите воск на подвижную часть тела. Нанесите на кожу клей. Сначала возьмите небольшое количество воска. Разогрейте воск. Наметьте размеры шрама. Растушуйте края. Снимите шрам.


Many professors are required to hold office hours and a lot of students do not take advantage of them. Check your professor’s office hours, which they typically provide at the beginning of the semester. Go to their office hours regularly to get help with an assignment, talk about exam prep, or ask for help with a paper. Not only will they be impressed with your work ethic, but you’ll stick out. You won’t just be a face in the crowd of students, and you’ll form a bond.  Don't come to their office hours every week if you don't have anything to discuss. However, once you have developed the habit of seeing your professor during their office hours, you may come and just talk for a while about any other topic, not related with school. By this time, they will probably realize you are interested in them. Familiarity can lead to fondness. Simply getting in face time with your professor can lead to them developing feelings. Try to arrive to your classroom or lecture hall a few minutes early, and make it a point to greet your professor with a smile. Say hello, ask them how their day is going, discuss an aspect of the class, whatever! Just make time to talk to them one-on-one. They will appreciate your friendly and outgoing nature. Ask them with a question about class or about a homework assignment. Share your thoughts on an interesting discussion brought up during class. Send them a link to an article that you think they would find interesting. Just do anything to make yourself stand out, and find reasons to start a dialogue.   In your e-mails, stay professional, but a little bit playful. If you're sending an e-mail at night or during a day off, think of a witty way to justify this. If your professor uses smileys, include a winky face too. Every professor's boundaries in correspondence are different, and you have to figure out the best way of writing to your teacher. You don't want to be just another student who sends them boring e-mails every other day. Even if you want to talk to them every day, limit your...

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Посещайте внеклассные занятия. Общайтесь с ним до и после занятий. Напишите ему электронное письмо.


Many programs that lead to illegal downloads are Peer-to-Peer (P2P) and use file sharing to make songs on one computer available to another. Disabling file sharing will save your computer from these harmful downloads with potential viruses. To disable file sharing, follow these steps:  Click Start, My Computer Go into Tools Choose Folder Options Click View In Advanced Settings, click Use Simple File Sharing to clear the check box Click OK Downloading files that you haven’t paid for without the permission of the copyright holder is illegal. This happens mostly through P2P software. The most popular examples of P2P software are:  Limewire Kazaa Bearshare BitTorrent Ares Using the P2P software not only puts your computer at danger, but also puts you in line for potential fine and jail times. It is illegal to download without permission of the copyright holder. These programs allow you to legally download music:  Ruckus iTunes eMusic Amazon Napster

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Отключите общий доступ к файлам. Избегайте незаконных действий. Пользуйтесь безопасными программами.


Many rapists think that they can simply overpower a victim and have their way with them. They are arrogant, but they are also wrong. The more you put up a fight, the better chances your attacker will give up and look for an easier target. Don't make yourself an easy target. Try using anything at your disposal to defend yourself — things everyone has, such as nails and fists, or everyday objects, such as umbrellas and rocks, to ward off the attacker.  The good news is that, as late as 2001, only 11% of would-be rapists used a weapon during the attempted rape. That means 9 out of 10 rapists had no more natural defense than you likely do. Carrying out a rape with a weapon means a lot more prison time. If the rapist is carrying a weapon, follow your instincts and take cues from the rapist. If you survive the sexual assault, you've done the right thing. If you've got pepper spray handy, take it out and hold it out at arm's length, aiming for the attacker's eyes while shouting "I've got pepper spray! I'll use it if I need to!" If you don't have any pepper spray, you can try putting your hand in your bag and yelling the same threat — "I've got pepper spray! I'll use it if I need to!" — trying to outsmart the would-be attacker. Any rapist who's been stung by pepper spray before is very likely to think twice before assaulting you. An informal sampling of rapists in prison found that many would leave a target alone if she threatened to fight back. Say "Stay away! I will fight back if you get closer!" Rapists are looking for easy targets; people talking on their phones while walking, rifling through their bags, etc. If you show them you won't go down without a fight, you could scare them off. If an attacker wraps their arms around you or is close enough to touch, first try to pinch them in one of two places: inside the upper arm (between the elbow and the armpit) or the upper inner thigh. Pinch hard; pinch like your life depends on it (because it could!) For context, try pinching yourself in either of these places. It...

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Попробуйте оказать сопротивление, если у нападающего нет в руках оружия. Используйте перцовый баллончик или угрожайте им, чтобы отпугнуть насильника. Если вы подозреваете, что насильник преследует вас, не бойтесь сказать ему, что вы будете отбиваться. Попробуйте ущипнуть человек в чувствительном месте. Бейте руками, ногами в область паха или хватайте эту область. Наступайте ногами на пальцы на ногах или выворачивайте пальцы рук в обратную сторону, если у вас есть такая возможность. Научитесь другим приемам борьбы.


Many real-life princesses don't wear a whole lot of short ballgowns and headbands (except for around the village). People these days are learning to associate princesses with elegance. Think of princesses like Grace Kelly, Princess Diana, and Kate Middleton.  Keep your assets covered. Princesses tend to leave a little to the imagination, so don't go for the the mini-skirt and super low-cut neckline because they are just not that casual Some great choices are lace, wrap dresses, sailor necklines. All of these cultivate an air of elegance. Create balance in your outfits. For example, you might do loose on top, tighter on the bottom like a free flowing skirt with a fitted bodice. This is a particular favorite of Kate Middleton. Knee-length skirts rather than miniskirts are the way to go for an aspiring princess. Skirts that hit a little above your knee are okay, especially when it comes to skirts that are less for formal occasions. Patterns and insignia go in and out of fashion. You want to make sure that you look put together and in style at all times. The occasional pattern is fine, but make sure that it isn’t something that is trendy and will go out of fashion within months.  If you do choose some patterns, go for ones that are slightly unusual. For example, think of Kate Middleton's patterned blue dress. It looked like it was patterned with white dots, but up close it turned out that they were little birds. While you want to stick to neutral and pastel colors (they create the appearance of elegance) the occasional jewel-toned outfit can be a great asset. Think royal blue, or bright crimson. This is common fashion advice, but it's something that a person wanting to dress like a princess should take to heart. A princess doesn't try to be the center of attention. Instead, she lets her outfits subtly enhance her and that in itself draws attention. Try enhancing an unusual feature, like your back. Princess Diana had a famous formal dress that was conservative in front, but open in back. A princess doesn't look to...

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Примерьте классический образ. Придерживайтесь цельных цветов. Подчеркните одну черту. Овладейте искусством сдержанности. Носите английский костюм. Повседневная одежда также должна быть в классическом исполнении. Ваша внешность должна быть классической. Используйте аксессуары необычным образом. Оглянитесь на прошлое. Пробуйте разные шляпки.


Many recent devices can connect directly to the router via an ethernet cable. However, some aren't built to do that. Laptops, for example, often don't have components for using ethernet. For that reason, make sure you get any adapters you may need for the ethernet cable to ensure that you can use it.  Ethernet cables are all different; for example, a Cat-5 or Cat-5e cable runs at slower speeds than a Cat-6. However, it's also largely dependent on the router's connection and how many people will be connecting to the network at once. Unless you're doing very, very intensive upload work, you're probably not going to need a Cat-6 cable if you're the only one on the network. You cannot connect a mobile device (e.g. a smartphone) to ethernet with an adapter. The broadband source will most likely be a router, but in some cases, it may be a modem. In either case, you'll need to plug in one end of the ethernet cable to the broadband source to ensure that the computer will connect. Find the ethernet jack on your computer and plug it in. This jack will typically be located on the back of the computer, where the other components plug in. If your computer doesn't support ethernet, you'll need to make sure the computer is connected to the adapter, and then connect the cord via the adapter. You'll need to ensure that the computer is set to recognize the ethernet, rather than wireless. Most likely, you'll have to turn off your wireless connection to ensure that the computer recognizes the ethernet connection instead. Open up a page in a web browser and see if it loads. Some web pages can take longer to load than others, and others crash sometimes, so you may want to try and load a reliable website (e.g. google.com or isup.me) to ensure that the connection is running. Ethernet is more reliable than Wi-Fi, but that doesn't mean that things still can't go wrong. If you're having trouble with the ethernet, it can stem from many problems, but make sure that the basics (e.g. the router being connected) are established, and that...

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Необходим кабель Ethernet и адаптеры. Подключите один конец кабеля Ethernet к источнику широкополосного интернета. Второй конец кабеля подключите к компьютеру. Зайдите в настройки компьютера. Проверьте подключение к интернету. Найдите и устраните неисправности, если компьютер не подключается к интернету.


Many recent models, especially those designed for use with computers or home theater systems, come with built-in shields. Large speaker cabinets such as guitar amps often do not have shielded magnets.  Consult the user's manual for information specific to your speakers. There may also be a panel on the back of your speaker or sub woofer with a bunch of fine print. Sometimes this will mention whether or not the device will cause harmful interference. Try using an electromagnetic field detector if you are not sure. These are reasonably inexpensive and can be used to determine if the existing shield has been damaged. In case you are curious, there is no need to shield your speaker wires. This should be considered a safe distance for magnetic interference. Keep in mind that vibrations from loud sound may cause other kinds of damage to delicate components such as hard drives. Electromagnetic interference is also increased when speakers are used at high volumes. Extra distance may be necessary if you will be blasting your speakers regularly.

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Проверьте, может, ваши динамики уже экранированы. Разместите ваши колонки как минимум в метре от чувствительной к помехам технике.


Many registers will require that you enter a clerk number or other security code to use the register. Clerk numbers are useful so that each sale is attributed to a particular person. This is helpful in tracking sales and clearing up errors.  If you work in a restaurant, you may need to enter your employee code along with the table number and number of customers.  Newer cash registers (such as the Square cash register) may require that you log in with an email address and password. Use the number keys to type in the exact amount of the item. Typically you do not need to add a decimal, as cash registers do this for you. Some registers will use a scanner, rather than asking you to manually enter in item prices. The scanner will read a barcode and enter the product's information automatically. If this is the case, you won't need to press the department button in the next step. Most registers require that you hit a button after the amount that assigns that item to a category of sale (for instance, clothing, food, etc.).  Department keys can be programmed to be taxable or nontaxable. Consult your machine's manual for instructions on programming tax rates to correspond with keys. Looking at the receipt: press arrow or FEED key to have the register feed the receipt upwards so you can read what totals are being recorded on the receipt. Every item you add on will be added to a running total, which is usually displayed on the cash register reader or screen. If an item is on sale, you may need to enter in the percentage discount. Key in the price of the item, hit the department button, key in the discount percentage number (15 for 15% off, for example), and then press the % key. This key is usually in the bank of buttons to the left of the number pad. Use the number keys to enter in the exact dollar amount for each remaining item. Be sure to press the corresponding department key after each item is entered. If you have multiple copies of the same item, press the number of items, then the QTY/X-TIME button, then the price...

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Введите код безопасности или пароль для работы с кассовым аппаратом. Введите сумму первого товара. Нажмите кнопку соответствующего отдела. Добавьте все необходимые скидки к цене. Введите суммы для остальных товаров. Нажмите кнопку предварительной суммы. Выясните, как собирается рассчитываться покупатель. Закройте кассу.


Many relationships happen because someone told his friends that he’s looking for a relationship. Your friends might know someone who is single and looking, and they might help you make a connection. It has become much more common for people to connect with each other via online dating websites like e-Harmony and Match.com. Scope out these sites and join one. Fill out your profile and be open to getting to know other people. Your friends and family want to help you be happy. They might set you up on a blind date to meet a girl, which can be uncomfortable. Take a risk, though, by agreeing to the blind date. Think of it as an opportunity to meet someone new and interesting.

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Расскажите окружающим, что вы находитесь в поиске. Зарегистрируйтесь на сайте знакомств. Ходите на свидания вслепую.


Many relationships happen between friends of friends. Plus, you have the added benefit of your friend knowing you well and being able to assess the compatibility between you and someone else. Ask your friends if they know anyone who might be a good match for you. If you think it's appropriate, ask a few co-workers if they have single friends who are looking for a relationship. Do activities that you like to do and go to places you like. This will raise your chances of finding someone with similar interests. Starting with common interests can make for a strong relationship. You never know where you'll meet someone great, so be open and friendly with people. Strike up a conversation with that guy you always see commuting to work, or chat with a handsome stranger in a bookstore. There are a lot of dating websites, such as Match.com, E-Harmony and others, which have good track records for bringing people together. There is less stigma around meeting potential partners online now than in previous years, so take advantage of this option to expand your circle of potential partners.

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Спросите друзей, нет ли у них кого-нибудь на примете. Ищите потенциального партнера в местах, которые вам нравятся. Будьте открыты для знакомств. Попробуйте онлайн-знакомства.


Many restaurants allow you to book a reservation directly on their website. When doing this, you may also be able to see a list of all available dates and times for either the upcoming week or month. The restaurant is likely to require you to create a login or provide an email address or phone number so they can confirm your reservations. However, they should not text or email you anything else outside of updates on your reservation. If you are unable to book a reservation directly on the restaurant's website, you can try an online booking site like OpenTable or Reservation Genie. These sites will allow you to search restaurants based on your preference of time, date, cuisine, and price range. There are also applications you can put on your phone like NoWait, which allows you to put your name in before heading to the restaurant. An app like this is great for last minute reservations. Once you've made your reservations online, you should receive a confirmation either by email or via text. Some of these sites or restaurants may require you to click a link or a button to confirm your reservation. You may also be sent a link to cancel or change your reservation if you need to.  Many of these online booking sites also offer coupons or have membership rewards programs through which you can accumulate perks. If you can't cancel online, you may have to call the restaurant directly.

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Найдите сайт ресторана. Используйте специализированный сайт или мобильное приложение. Регулярно проверяйте обновления на телефоне и в электронном ящике.


Many rulers have two sets of numbers. You are looking for the metric set of numbers. This side of the ruler will be labeled cm{\displaystyle cm}, the abbreviation for centimeters. It might also be labeled mm{\displaystyle mm}, the abbreviation for millimeters.  Millimeters are the smaller metric units shown on the ruler by the shorter lines in between the centimeters.  The other side of the ruler is the standard side of the ruler. It will show inches, which is the standard U.S. unit. If you look closely at your ruler, you will see that each centimeter is divided into 10 parts by the shorter lines. A millimeter is one-tenth of a centimeter. Note that 1 mm = 0.1 cm. Look at the other edge of the object. Identify the nearest mark to that edge. This mark will tell you how long the object is.  If the edge falls on a longer centimeter line marked with a whole number, the object is that many centimeters long. For example, if the edge of an eraser ends at the line marked 7, the eraser is 7 cm long. If you are measuring to the nearest centimeter, look for the nearest line to the edge of the object that is marked with a number. This mark will tell you the nearest centimeter. For example, an eraser might fall less than halfway between the 7 and 8 cm marks. Since the eraser ends closer to the 7 cm mark, you would say that, to the nearest centimeter, the eraser is 7 centimeters long. Look at the last whole centimeter the edge of the object passes. Then, count the number of millimeters past the last whole centimeter that the object’s edge goes. Each millimeter is one-tenth of a centimeter. So, to find the length, combine the number of whole centimeters and tenths of a centimeter.For example, if the edge of an eraser ends 1 millimeter past 7 centimeters, the eraser is 7.1 centimeters long.

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Посмотрите на цифры на линейке. Обратите внимание на маленькие черточки между цифрами. Поместите конец линейки к самому краю предмета. Посмотрите на цифру возле противоположного конца предмета.


Many saltwater pools have a chlorine generator, feeder, or chlorinator that releases free chlorine into the water. Locate the control panel box and turn down the dial 1 level. Retest your water the following day and further adjust the dial or turn off the machine, if necessary. If you turn off the machine, be sure to test the water 2-3 times per day, and turn the machine back on when the chlorine drops below 3.0 ppm. You may have chlorine tablets or a chlorine floater in the pool. If so, remove these items immediately so they stop increasing the amount of chlorine in the water. Don’t replace these items until the chlorine level has dropped below 3.0 ppm. Sunlight is incredibly effective at reducing the amount of chlorine in a pool! The UV rays break down the chlorine and allow it to evaporate. Simply leave your pool uncovered and exposed to direct sunlight. With no cyanuric acid (CYA) in the pool up to 90% of the chlorine can evaporate in as little as 2 hours on a hot, sunny day, so be sure the level doesn’t drop below 1.0 ppm. Purchase a chemical that neutralizes chlorine, like sodium sulfite or sodium thiosulfate. Follow the instructions on the package for use. Typically, you’ll add a dose to the skimmers with the filter running, and the chemicals will quickly lower the amount of chlorine in the water. You should be able to find these chemicals at pool supply stores and online. If the chlorine levels are really high, you can simply swap out some of the existing water for freshwater. Siphon 25% of the water out of the pool, then add freshwater to it. To siphon out the water:  Submerge a tube in the pool and allow it to completely fill up with water. Plug 1 end of the tube and transfer it to an empty container at a lower elevation than the pool. Unplug the end of the tube and allow it to drain into the container. Pull the tube out of the pool when you’ve siphoned enough water.

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Уменьшите выработку хлора на хлорном генераторе или хлораторе, если он у вас есть. Достаньте из бассейна все хлорные добавки, если вы их использовали. Дайте солнцу разрушить хлор, если погода позволяет. Добавьте в бассейн химикат для нейтрализации хлора, чтобы быстро снизить его уровень. Замените 25 % соленой воды пресной, если уровень хлора очень высок.


Many schools put out a school supply list every year. Use this as a checklist. If your school does not offer a supply list, write down a checklist of required items. You should have purchased or acquired your items before beginning the packing process. Set all of your items out neatly in the area you will be packing the backpack. The packing process will be easier if you group your items first. Group them according to items that are the same or similar. For example, books go with books, notebooks with notebooks, folders with folders, pens with pens and so on. You can organize by size, color, and/or subject. You should have a folder for every subject and at least two notebooks. It is helpful to have cases for pencils, pens, and other small items. Put these items in cases before putting them in the bag. Having separate cases for small items will make packing easier, and keep the items from getting loose in the backpack. Textbooks are some of the largest, heaviest, and most important items, and they typically take up the most room. Put your textbooks into the main compartment of the backpack first. Put the heavier textbooks towards the back of the backpack to make it easier to carry. If you are in high school, you may not need all of your textbooks every day. If not, put in the textbooks you will need for the first day of school. The first day of school may require paperwork. Make sure all paperwork is filled out. Other important papers might include assigned reading lists, a schedule, and a map. Put these items in a folder that will be seen and used, and make sure all paperwork is put in its proper place before packing it into the bag.  Place contact info into this folder. This can be an index card with your name, phone number, and address written on it in pen or marker. For children, it is helpful to have a folder just for paperwork. Label this folder to make remembering and locating it easier. These items include notebooks, binders, and any other books you will need for class. Put these items in front of your...

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Подготовьте школьные принадлежности. Сгруппируйте вещи. Положите мелочи в специальные чехлы и контейнеры. Сначала сложите учебники. Разложите бумаги по папкам. Сложите в рюкзак другие крупные вещи. Сложите мелкие предметы. Сложите электронные устройства, если они вам нужны.


Many short story writers will try to start their stories in a scene, usually a scene that feels important and engaging. Starting in scene will hook the reader right away and ground them in the story.  You should choose a scene that is essential to the main character or the narrator and shows them in action, doing something that will have consequences later or sets up the plot. For example, rather than start with, “Walter thinks the day will be the same as usual,” you may start with, “Walter wakes up from a bad dream and realizes that today will not be like any other day.” Though you may decide to use the past tense for your story, using the present tense will give the story a sense of urgency, which can help to propel the reader forward. For example, starting with “Today, I will rob a bank” may be more effective than “Yesterday, I robbed a bank”, as the present tense allows the action to unfold for the reader in real time. The reader gets access to the main event and experiences it with the characters. This type of beginning is useful if the setting of your story is essential and you want to establish a certain mood. Perhaps your story is not very plot heavy but it does have a distinct setting that you want the reader to get into right away. You may use a character’s perspective to describe the setting and focus on one detail that will be striking or interesting to the reader.  For example, in the short story “Oceanic” by Greg Egan, the first lines focus on establishing the setting of being in a boat in the ocean: "The swell was gently lifting and lowering the boat. My breathing grew slower, falling into step with the creaking of the hull, until I could no longer tell the difference between the faint rhythmic motion of the cabin and the sensation of filling and emptying my lungs." Egan uses specific, sensory detail to give the reader a sense of sitting in the cabin of a boat and starts his story in a particular moment in time.  Keep in mind you can also do scene setting later in the story if you do not want...

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Начальная сцена. Время и место действия. Введите рассказчика или протагониста. Начните с сильного диалога. Начните с конфликта или тайны.


Many skin types benefit from exfoliating creams and scrubs. When you exfoliate, you are removing dead skin cells that clog pores and cause blemishes. Exfoliating can make your skin look and feel softer, younger, and healthier. However, exfoliating can also be harsh on those with sensitive or dry skin, and exfoliation is harmful to those with acne. Talk to your doctor or dermatologist to determine whether exfoliation might help or harm your skin. Other conditions that can be exacerbated by exfoliation include rosacea and eczema. If you have these conditions, talk to a dermatologist about your skin care options. Facial scrubs that exfoliate often have microbeads or small pieces of fruit pit or nut shell that can reach into your pores to clear out dead skin cells and oils. There are different kinds of exfoliating scrub for different skin types.  In general, scrubs made with plastic microbeads are better for those with sensitive or dry skin. Scrubs made with fruit pit or nut shell are better for those with very oily skin that is not sensitive.  Most people are better off using exfoliating scrubs that have a low acid concentration. Read the labels of all the products you buy, and ensure that the concentration of salicylic acid are lower than 2% and that the concentration of glycolic acid is less than 10%. Using warm--not hot--water, gently wet your face. Then apply the exfoliating scrub with your fingers and gently rub your skin for 60 seconds or so. Then rinse your face completely. Resist the temptation to over-scrub or to leave the scrub on your skin for more than a minute or so: a gentle touch is necessary to get the maximum benefit from an exfoliating scrub. Regular exfoliation will keep your dead skin cells from mixing with oil and dirt and clogging your pores. However, over-scrubbing and exfoliating too often can dry out and harm your skin, leading to even more blemishes and clogged pores. Be sure that you limit your exfoliation to just 1-2 times per week to ensure that you benefit from exfoliation without...

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Определите, необходимо ли вам пользоваться скрабом. Приобретите средство для пилинга. Очистите кожу лица скрабом. Проводите пилинг 1-2 раза в неделю.


Many small groups, or "cell groups," hold open meetings available for anyone who wants to join, although regular attendance is encouraged. They discuss spirituality and Biblical passages, but typically pick a different topic each meeting so new members can easily participate. Others are formed from a close-knit group of friends or people from the same church congregation. These may only accept new members at specific times, develop intimate bonds with each other, and hold discussions that last for several meetings. Most small groups have between three and nine members, including the leader. Invite friends, fellow churchgoers, and other interested people to come to your meetings, if you do not already have an existing small group. Invite someone to help your run the group, to encourage the group to shift the focus away from a single leader, and instead work together to focus on God and Christianity. If your small group expands to more than nine or so people, having two co-leaders also makes it easy to split apart into separate groups. A snack at the beginning of the meeting can be a great way to encourage people to relax and talk to each other. The focus of the meeting shouldn't be the food, but if someone in the group enjoys contributing by bringing food, don't discourage him. During your first meeting, or whenever someone new is present, ask for introductions. Even if you all know each other, ask a question or prompt to get people to know each other better. This can be religious, such as "tell us about a time you felt connected to Jesus," or just something interesting to talk about, such as "where in the world would you most like to travel?" If new people are present who may not be comfortable or secure in their religion, use more generic questions. The point of the introductions is to make everyone more relaxed and start them bonding with each other, not necessarily to dive into Bible study right away. Select a Biblical passage in advance of the meeting each week. Come up with open-ended questions that...

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Определите цель своей группы. Собирайте людей вместе. Предложите кому-нибудь вести группу вместе с вами. Предлагайте еду и напитки. Начните с представления. Начните изучение Библии. Способствуйте развитию дискуссии. Не ведите себя, как эксперт. Разговаривайте о молитве и о том, что происходит в жизни участников группы. Побуждайте людей брать на себя определенные роли.


Many soaps contain perfumes that may irritate sensitive skin, and some contain cleaning agents too harsh for use on the genitals. For best results, choose a mild, unscented soap meant for use on the body (in other words, do not choose hand soap). If you have sensitive skin, ask your doctor or dermatologist about choosing soap that's right for you. Use warm water, rather than hot water, to avoid burning or irritating your genitals and the rest of your body. Shower as you normally would, washing all over with warm water and the mild, unscented soap you've chosen. Lather up your choice of mild, unscented soap between your hands, and apply it to the testicles and shaft of the penis. The key thing to remember with an uncircumcised penis is to wash under the foreskin.  Gently pull the foreskin back as far as it will go. Do not force the foreskin past its natural point, as this may damage the penis and cause scar tissue to develop.  Apply soap under the foreskin, and thoroughly rinse away all the soap and any debris that may have collected.  Return the foreskin back to its natural position. Personal hygiene is important, but doctors warn against over-washing the penis. Washing too frequently, especially with soap or shower gel, can cause soreness and irritation. You should also thoroughly dry the penis after showering. If you use talc or body powder on your testicles, resist the urge to powder the penis. If talc gets under the foreskin, it can cause irritation and discomfort. If you use talc powder, you may want to switch to a cornstarch-based powder instead. There may be a link between talcum powder and ovarian cancer in women — so if you have vaginal sex with a woman and have talc powder on your penis, you may be putting her at risk. With proper care and hygiene, having an uncircumcised penis does not present any significant health problems; however, failure to clean under the foreskin can cause a buildup of oils and debris, called "smegma." Other common foreskin problems include:  inflammation, usually caused by...

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Возьмите мягкое мыло. Принимайте ванну или душ. Вымойте пенис. Держите пенис в чистоте. Поймите необходимость ухода за крайней плотью.


Many societies prioritize and even celebrate marriage as the ultimate achievement for women.  From a young age, society tells women that they should grow up, find a partner, get married and then they’ll be happy.  This might not be the right path for you, though, and that’s perfectly alright.  You can find examples of social expectations everywhere, from commercials for cleaning products to reality television shows to print magazine ads for wedding dresses and engagement rings. Nowadays, marriage is usually seen as a union founded on love and mutual affection, versus a financial or security arrangement between two families.  Remind critics that a woman doesn’t need to be married to be secure or successful anymore.  If being a single woman is frowned upon in your culture, ask your family to explain their concerns, and be prepared that you may ultimately disagree on what is right for you – and that’s okay. Your family’s cultural background might place an extraordinary emphasis on you getting married.  If your family routinely asks you when you’re going to settle down, or offers to set you up with someone, remember these cultural motivations before you get too upset with their persistence.  Bearing these expectations in mind will help you best determine how to respond to your family.   Remember, too, that you might be the first woman in your family to voluntarily remain single and succeed at being independent and happy, which is a foreign idea to some. Understand that there will always be neigh-sayers who cannot accept that you’re not actively working on finding a future spouse.  They will typically ask questions like, “did you give up on love?” or “don’t you want to be happy?” or even, “what’s so wrong about wanting to be close to someone?” These questions usually come from a good place, with the questioner just not understanding how you could be happy without a partner.  Preparing stock answers to this line of questioning will alleviate stress for you, and ensure that you respond with a concise, direct answer...

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Бросьте вызов социальным требованиям. Игнорируйте культурные требования. Ознакомьтесь с типичными разговорами.


Many sources of relationship tension can be addressed by better communication.  Improved communication starts with honesty.  When the opportunity to speak with your wife presents itself, be ready to share the things you feel strongly about, both good and bad.  Be particularly honest about the things you believe were detrimental to your marriage before the distance grew between you. Be sure to include both the reasons you want to win her back, and the reasons you believe your relationship can be a source of healthy, shared happiness for both of you. Don’t avoid any conversations that need to happen.  Don’t deny or ignore any past detrimental behavior – either your own or your wife’s. It may initially seem silly, but it can be incredibly helpful to literally make a list of the good, the bad – and even the ugly.   Organize your own thoughts, and prepare yourself to clearly share them with your wife by getting them out on paper. Make specific lists of the things you love about your wife and your relationship with her. Also list the things that frustrated you about your previous lives together. If you’re still speaking, and she may be willing to do so, ask her to do the same and share the lists with one another.  This will likely lead to some serious, but important conversations. If you actually want to win your wife back and have a healthy relationship together, you’ll both need for forgive one another for those aspects of your past that led to the distance between you.    Improved communication – and the honesty it leads to – will necessitate that you both accept responsibility for ways you may have hurt each other in the past. Whether your wife has done and said things that have hurt you, or has been holding onto things you’ve done that hurt her – work to reconcile past wrongs by speaking about them together. In the event your wife has consistently mistreated you, you need to strongly consider why you want to get back together. Your current separation might indicate a good reason for some distance between you...

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Проведите честную откровенную беседу с женой. Составьте список своих сильных сторон и того, над чем нужно работать в ваших отношениях. Простите, сами попросите прощения и постарайтесь все забыть. Будьте также честны с самим собой.


Many specialize in disorders such as Parkinson’s. A movement specialist can make recommendations and assess how your care is progressing. If there is no movement specialist who has experience with Parkinson's near you, you might ask your neurologist for a recommendation. If necessary, you might want to consider traveling occasionally to visit a good movement specialist, even if they are not nearby. This will enable them to notice changes as the disease progresses. If you find that others are often having difficulty understanding you, a speech and language specialist may help you to improve your voice.  As about the Lee Silverman Voice Treatment (LSVT LOUD). It has been clinically demonstrated to help with Parkinson’s-related speech difficulties. If you have trouble swallowing, the speech and language specialist can help you with this as well. A physical therapist will help you improve your balance, regain your range of motion, improve your flexibility, and keep your strength. The therapist can help devise exercises that are tailored to your needs. This can be particularly helpful for people who are vulnerable to falling or who freeze and have difficulty moving. Occupational therapists specialize in helping people devise solutions to the problems that occur at home or at work. They can also recommend specialized devices that may make certain tasks easier and safer. This can help you retain your freedom and independence. Occupational therapist may be able to help with things like putting hand rails in the shower stall to make showering safer, getting you a special straw to make it easier to swallow liquids, installing a special swivel seat in your car if you have trouble getting in and out, or installing ramps in your house. This may be particularly helpful if you have difficulty getting enough nutrition or problems swallowing. Sometimes people with Parkinson's may not eat enough because they are worried about choking. A nutritionist can help you devise a meal plan that will be easier for you to eat, still be...

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Найдите специалиста по нарушению движений. Найдите специалиста по речи. Обратитесь к специалисту по лечебной физкультуре. Поработайте со специалистом по трудотерапии. Поговорите с диетологом. Найдите социального работника или психотерапевта. Запишитесь к психотерапевту или психиатру.


Many stains occur as a result of improperly following instructions. If you use too much fabric softener, for example, the residue could end up leaving stains. Concentrated fabric softener is more likely to stain than a diluted version. To dilute, pour your fabric softener into the dispenser, then pour in the same amount of water (such as one capful). The diluted softener won't leave a residue on your clothes. If your washing machine doesn't have a dispenser, wait until the machine has filled with water before adding the fabric softener. Pouring it over dry clothes will be more likely to leave a stain. It does the same job without leaving stains. Just pour a cup of white vinegar into the fabric softener dispenser when you do your laundry. The smell will go away after your wash and dry cycles are finished.

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Следуйте инструкциям на обратной стороне бутылки с кондиционером для белья. Подумайте над тем, чтобы разбавить кондиционер для белья. Не лейте его непосредственно на одежду. Используйте белый уксус в качестве натурального кондиционера.


Many stalkers suffer from delusions. The delusions may be that you have something the person needs or wants, that you are this person’s one and only  soulmate, or that you hold secrets that the person must know. The delusions may feed the stalking behavior, and the person will believe the delusions as true. Most stalkers come off as very intense people. When you first meet a stalker, you may notice that they maintain intense and enduring eye contact. This may feel flattering at first but can begin to feel threatening. This person may believe that the two of you hold a very strong bond or are meant to be together. This intensity may come out through a barrage of texts, frequent visits, or elaborate ways of getting your attention. A stalker may have obsessive tendencies. They may not take no for an answer, and may show behaviors or have thinking that is highly fixated. This obsessiveness can be very off-putting for others, yet the person lacks awareness of how the behavior affects others. The person may become so fixated in thoughts and behaviors that the stalking behavior becomes central to their life. For example, a stalker may become obsessed with seeing you every day, or knowing what you will do next. Feeling in control feeds stalking behaviors. The more the person knows about you, the more they feel powerful or in control of or over you. Often, control is obtained by knowing as much information about you as possible. This is especially true regarding social media. A stalker may ask you about photos or events in very specific ways. If someone asks you multiple times about the person you were with in a photo or about a specific location of a post, this can be a red flag. Often, a stalker will believe that you are the only person they can love. This romanticism can quickly turn to obsession and stalking behavior. This person, who you are not romantically involved with, may seek you out or try to win you over by doing grand gestures to prove feelings of love.  This can include buying you expensive things,...

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Навязчивые идеи. Напористость. Одержимость. Потребность в контроле. Широкие жесты.


Many states and areas require you to take a mandatory course in hunter's safety before you can be issued a hunting license, especially when hunting with a gun. Be sure you comply with all regulations, or else you could be fined or suffer other legal consequences, like incarceration. Depending on the area in which you live, you may be able to hunt some animals, like small game, without a permit as long as you adhere to your region's hunting regulations. While you are hunting, an accident might occur that may require medical attention, or you might have to spend the night in the elements waiting for help to arrive. Don't be caught unprepared. Make sure you have:  Extra daily medication (e.g. insulin, blood pressure pills, etc.). Cell phone or two way radio (in waterproof case). Appropriate clothing for changeable weather (rain gear, etc.). Lighters/fire starters. Metal cup. Waterproof light source (e.g. headlamp). Whistle or signaling device. Emergency shelter (e.g. space blanket). Survival knife. First aid kit. Emergency rations (granola, meal replacement bars, etc.). Map and compass. There will be different methods for hunting the game you choose to as prey. Ambush hunting, stalking, and hound hunting are popular methods employed to hunt various prey. You will need to research your prey to decide upon the most effective style. If you plan to hunt from a portable tree stand, you will want to  be familiar with carrying and climbing with it before your hunt. The same applies for fashioning a blind, or for the procedure for stalking game. Your prey will likely have an ideal habitat. Here you will have a better chance of finding your prey while you hunt. Research the ideal habitat of your prey, paying attention to notes about migration and yearly changes in behavior, and find some locations near you where you can hunt your game. Hunting on public land is legal, so long as it is not in violation of state, federal or regional restriction, you have the proper licenses, and you are following state, federal or other...

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Получите охотничий билет. Получите разрешение на добычу охотничьих ресурсов (если необходимо). Соберите экстренный набор. Выберите подходящую тактику охоты. Опробуйте выбранную тактику на практике. Выберите место охоты.


Many stress symptoms can also be symptoms of physical illness. You need to know if you're dealing with a sick cat or a stressed cat (in some cases the former may cause the latter). Sometimes the cause of physical stress is simple to resolve, such as overgrown claws digging into her pads. Fleas bite the skin and irritate your cat;  what's worse, if ingested they can lead to a tapeworm parasite infection. If your cat is scratching frequently and persistently, perform a simple spot check. Buy a fine-tooth comb and run it through her fur around the base of the neck and tail: if you see small, brown shapes about the size of a pin-head, your cat has fleas. Also look for white or black spots between the teeth of the comb: these are flea eggs and dried blood excreted by the fleas, respectively. If you find fleas, you'll need to get rid of them on your cat, and in your home.  To eliminate fleas on your cat, consult your veterinarian for recommendations on a flea-control program that's right for her. At home, you'll need to take measures that include: rigorous vacuuming of all your cat's favorite places, rugs, and upholstery; washing your cat's bedding weekly; and possibly using a spray, fogger, or powder that is safe (follow product directions carefully and make sure the cat is not in the area if that is specified in the instructions).

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Отнесите кошку к ветеринару, чтобы узнать о состоянии ее здоровья. Подстригайте когти. Убедитесь, что ваш кот не страдает от заражения блохами.


Many students think that it isn't important to start doing your best until your first year in high school, but this is far from the truth. If you want to start off your freshman year with Honors classes, you have to make As (or high Bs) in your 8th grade year; otherwise you likely won't get accepted into these competitive, impressive, and highly sought after Honors classes. Every school is a bit different. Some schools require tests to be admitted to Honors classes, some take students based on teacher recommendation, while others will put you in whatever classes you feel like taking. To make sure you can start out high school ahead of the curve, it's best to be impressive during your years in junior high, too. If you want to excel in extracurriculars in high school – which is a great way to get scholarships, attract attention to colleges in general, and show you're well-rounded – you need to start now. There will be some really good athletes and performers in your high school, so keep up with them by starting early.  Experiment with a few activities while you're still young enough to drop them if you don't like them and pick another. And don't just stick to one area – if you're big into sports, branch out to dancing or a musical instrument. If you're more artistic, find something athletic to give a try. You could be great at it! Read the class descriptions and talk to other students who have taken the classes you're interested in. Taking a class just because a friend is taking it too won't help you and, what's more, your friend will probably just be a distraction. Instead, look for classes with students and material that is slightly above your level as the best motivator is competition.  If you're looking to be valedictorian, one of the ways to cinch that is to take loads of Honors classes (provided you can still get As). Straight As in Honors classes are even more impressive than straight As in regular classes, so take as many difficult classes as you can handle – without compromising your GPA, of course. A...

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Write a summary of the previous text in Russian:

Постарайтесь закончить 7 и 8 класс с высокими оценками. Выберите внешкольные занятия. Изучите информацию о предстоящих предметах. Получите все необходимые учебники заранее.