You can use your USB drive to save your recorded clips and game screenshots. Open the Capture Gallery app. You can find this in the Library. Find the content that you want to copy to your USB drive. Press the Options button and select "Copy to USB Storage." Select the files that you want to copy and then click "Copy." The files will be copied to your USB drive.

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Скопируйте скриншоты и игровые клипы на USB-накопитель.


You can use your bathtub, or you can use a small plastic basin that is large enough to comfortably fit both of your feet. For a more pampering effect, you can purchase a footbath; these foot baths are just the right size for feet and often include a massaging jet stream. Use a temperature that is comfortable for you. The water should come up just past your ankles. If you are using your foot scrub in the bathtub, you can just sit down in the tub or on the ledge. If you are using a basin, then you can sit down in a comfortable chair and place the tub on the floor in front of the chair. Soak your feet for a few minutes. If you are wearing long pants, be sure to roll the cuffs up so that they don't get wet. You will need a small handful—enough to cover your entire foot. If you use too little, the scrub won't be thick enough. A thinly-spread scrub will not be very effective. Gently rub the scrub over your feet using circular motions. Do this for about five minutes. If you wish, you can also use a pedicure brush or pumice stone to buff away calluses. Gently lower your feet back into the water, and massage them with your hands to get the scrub off. If your water became dirty, then you will need to rinse your feet off in the bathtub using fresh water. There may be some oily residue left on your feet from the scrub, which is normal. Once your feet are clean, take them out of the water and gently pat them dry with a soft, clean towel. Apply some moisturizer to help keep your feet feeling soft and smooth. You can use this scrub 2 to 3 times a week. Keep in mind that this scrub is abrasive, so if you use it too often, it may begin to irritate the skin on your feet.

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Подберите подходящую емкость для проведения отшелушивающей процедуры. Заполните ванночку или тазик теплой водой. Устройтесь поудобнее. Поместите ноги в ванну или таз с теплой водой. Возьмите немного скраба. Помассируйте ноги. Смойте скраб с кожи ног. Нанесите увлажняющий крем. Регулярно проводите отшелушивающие процедуры.


You can use your computer's "Open With" feature to open the XML file in a text editor, which will allow you to see the XML file's code in plain-text form. Doing so will prompt a drop-down menu. On a Mac, click on the XML file, then click File in the upper-left side of the screen. It's near the middle of the drop-down menu. A pop-out menu will appear.  On a Mac, you'll find Open With in the File drop-down menu. If you don't see Open with on Windows, click once the XML file to select it, then right-click the file. Click Notepad on Windows, or click TextEdit on a Mac. Doing so will open the XML file's code in the text editor. While the XML file's actual formatting (if present) won't display due to being opened in a text editor, you will be able to see the code that was used to create the XML file. If you want to see the XML file's formatting, try using a browser or using an XML viewer.

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Найдите файл XML. Щелкните правой кнопкой мыши по файлу XML. Выберите Открыть с помощью. Выберите текстовый редактор. Просмотрите код файла XML.


You can use your computer's arrow keys and the ↵ Enter key to move the selection around the currently open window and select things, respectively, and typing a letter when on the desktop or in a Windows app (e.g., File Explorer) will cause the selection to jump to an item starting with that letter. There are a few other basic keyboard shortcuts you can use:   Alt+Tab ↹ — Switch between currently open windows.  Alt+F4 — Close the currently open app or window.  ⊞ Win+D — Minimize all open windows to show the desktop.  Ctrl+Esc — Open the Start menu.  ⊞ Win+E — Open the File Explorer.  ⊞ Win+X — Open the Advanced settings menu.  ⊞ Win+I — Open Settings.  ⊞ Win+A — Open the Action Center. If you don't have a grid of number keys on the right side of your computer's keyboard (in addition to the standard row of number keys at the top of the keyboard), you won't be able to use this method. You can still use the keyboard shortcuts listed in the first step. Press the ⊞ Win key (the key with the Windows logo on it) to do so. You should see the Start window open. You can also press Ctrl+Esc to open the Start window. This will search your computer for the Ease of Access Center. Use the arrow keys to select this option at the top of the Start window if necessary, then press ↵ Enter. The Ease of Access Center will open. It's a link in the middle of the window. Press the ↓ key until you've selected this option, then press ↵ Enter to open it. You'll find this blue link near the top of the page. Scroll down to it using the ↓ key, then press ↵ Enter. Press the ↓ key until the "Turn on Mouse Keys" box and line of text is selected, then press the + key. Press the ↓ key until you've selected the "Top speed" slider in the "Pointer speed" section. Once you've adjusted one value, you can press the Tab ↹ key to move to the next one:   Top speed — Determines how fast your pointer moves at its quickest. Press the → key to raise the mouse's top speed, or press ← to lower it. This setting should be fairly high (e.g., 75 percent or...

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Используйте основные сочетания клавиш. Убедитесь, что на клавиатуре есть цифровая клавиатура (панель). Откройте меню «Пуск». Введите центр специальных возможностей. Выберите Центр специальных возможностей. Выберите Облегчение работы с клавиатурой. Выберите Настройка управления указателем. Активируйте управление указателем с клавиатуры. Прокрутите вниз до раздела «Скорость перемещения указателя». Задайте скорость перемещения указателя. Нажмите OK. Используйте цифровую панель для управления указателем. Нажмите клавишу 5, чтобы имитировать щелчок левой кнопкой мыши. Откройте контекстное меню.


You can use your fingertips just like you would with a standard mouse. Tapping your fingertip on the board once will activate the cursor, and from there you can try other functions.  To select an icon or open a file, tap your finger on the icon twice in quick succession. If you want to right click something, hold your finger down in one spot. For dragging and dropping files or icons, hold your finger down on it, then drag it to where you want to drop it. The formatting toolbar is visible at the top of your Smartboard and also within Smartboard Notebook on your computer. Each button controls a different function. All you have to do is tap the button on the board with your finger to activate them.  There are dozens of possible buttons depending on your software, but some are more common than others. Save, Pen, Erase, and Undo/Redo are some of the most popular. Tap each icon to perform the command. Many of these buttons are common functions in other programs. If you aren’t sure how to use them, talk to your office administrator or consult your Smartboard user guide. The Smartboard pens are stored in a pen tray below the board, just like on a regular whiteboard. Pick one up and hold it up to the board. When a box appears on the screen, that means you’re ready to write.  You can write and draw just like you would with an ordinary pen. To change colors, put the pen back in the tray and pick up a different color. You can’t scroll when you’re in writing mode, so be sure the screen is where you want it to be before you pick up the pen. To exit writing mode, put the pen back in the tray. You can also activate the pen function by tapping the pen button on the toolbar. This will also bring up specialized pen functions, like Draw Shape or Handwriting to Text. The pen tray will also have an eraser. You’ll use this just like a regular eraser—simply press it against the writing you want to erase and rub it back and forth until it disappears. You can also use the eraser to trace a big circle around everything you want to...

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Управляйте доской руками. Используйте панель форматирования для доступа к специальным инструментам. Используйте перо для написания текста. Используйте ластик, чтобы стереть любые ошибки. Используйте Notebook, чтобы запустить на интерактивной доске браузер, Powerpoint или видео. Сохраните свою работу. Поделитесь своей работой с другими.


You can use your regular liquid laundry detergent for this. Try mixing about .5  fl oz (15 mL) of detergent in 16  fl oz (470 mL) of hot water. Apply the soap, then rinse it off either with a hose or damp rag. Give plastic a thorough washing before attempting to restore it. Plastic restoration products always work better on clean surfaces. Use the cloth to wipe down the plastic. This should remove most of the moisture as well as the dirt and other debris. Make sure the surface is completely dry before continuing. You can let the plastic dry in air, but more dust and debris will settle on it the longer you wait. Be very gentle when using the sandpaper so you don’t scratch the plastic. Rub the sandpaper around the area in a circular motion. When you’re finished, wipe off the debris with a clean microfiber cloth. While you can get away with not sanding, roughing up the surface a little helps the paint stick to the plastic. A simple soap and water cleaning can leave on oils that interfere with the paint. For this reason, clean the plastic off a second time with an all-purpose cleaner or degreaser. Rub in the product using a soft microfiber cloth.  All-purpose cleaners are effective against oils, which can settle on exposed plastics such as cars. Another option is rubbing alcohol. Rubbing alcohol is very effective at removing leftover oils. Paints and dyes will leave you with a different sort of discoloration if they reach areas you don’t want to color. Protect these areas by making a border around the discolored area.  Painter’s tape is designed for this purpose, but using other varieties, such as masking tape, may also work. You can get painter’s tape from most hardware and home improvement stores. Unless you want to dye your hands, slip on a pair of gloves before painting. Also, open up any nearby doors and windows if you aren’t working outside. You should wear a respirator mask to avoid breathing in any fumes from the paint or dye. Wearing long-sleeved clothes also helps protect your skin. Select old clothing...

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Вымойте пластик водой с мылом. Насухо вытрите пластик тканью из микрофибры. Отшлифуйте поверхность наждачной бумагой с зернистостью между 20-Н и 32-Н. Нанесите универсальный очиститель для удаления стойких загрязнений. Обклейте обесцвеченный участок малярной лентой. Наденьте перчатки и респиратор. Нанесите аэрозольную краску на обесцвеченный участок. Подождите 30 минут, чтобы краска высохла. При необходимости нанесите дополнительные слои краски.


You can usually do this by double-clicking the file on your Mac. Click and drag the mouse to select all the cells in the range you want to edit. If you want to highlight every other row in the entire document, press ⌘ Command+A on your keyboard. This will select all the cells in your spreadsheet. " You can find this button on the Home toolbar at the top of your spreadsheet. It will expand your formatting options. This will open your formatting options in a new dialogue box, titled "New Formatting Rule." Click the Style drop-down in the pop-up window, and select Classic at the bottom of the menu. Click the drop-down below the Style option, and select the Use a formula option to customize your formatting with a formula. Click the formula field in the New Formatting Rule window, and type the following formula:  =MOD(ROW(),2)=0 This option is located below the formula field at the bottom. It will expand your formatting options on a drop-down. The formatting you select here will be applied to every other row in the selected area. You can click an option here, and preview it on the right-hand side of the pop-up window. If you want to manually create a new highlight format with different color, click the custom format... option at the bottom. It will open a new window, and allow you to manually select fonts, borders and colors to use. This will apply your custom formatting, and highlight every other row in the selected area on your spreadsheet. You can edit the rule at any time by clicking the arrow next to Conditional Formatting (on the Home tab), selecting Manage Rules, and then selecting the rule.

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Откройте в Excel электронную таблицу, куда хотите внести изменения. Выделите ячейки, которые хотите отформатировать. Нажмите на рядом с опцией «Условное форматирование». Нажмите на опцию Создать правило. В меню «Стиль» выберите классический. Выберите пункт Использовать формулу для определения форматируемых ячеек. Введите формулу, которая выделит каждую вторую строчку. Нажмите на выпадающее меню рядом с опцией Форматировать с помощью. Выберите формат в выпадающем меню «Форматировать с помощью». Нажмите OK, чтобы применить форматирование и выделить каждую вторую строчку в выбранном диапазоне на листе.


You can usually do this by double-clicking the file on your PC. This method is suitable for all types of data. You’ll be able to edit your data as needed without affecting the formatting. Click and drag the mouse so that all cells in the range you want to style are highlighted. To highlight every other row of the entire document, click the Select All button, which is the gray square button/cell at the top-left corner of the sheet. " It’s on the Home tab in the toolbar that runs along the top of the screen. A menu will expand. This opens the “New Formatting Rule” dialog box. You’ll find this option under “Select a Rule Type.” If you’re using Excel 2003, set “condition 1” to "Formula is." Type the following formula into the typing area: =MOD(ROW(),2)=0 It’s a button on the dialog box. It’s at the top of the dialog box. You’ll see a preview of the color below the formula. This highlights alternating rows in the spreadsheet with the color or pattern you selected. You can edit your formula or formatting by clicking the arrow next to Conditional Formatting (on the Home tab), selecting Manage Rules, and then selecting the rule.

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Откройте в Excel электронную таблицу, куда хотите внести изменения. Выделите ячейки, которые хотите отформатировать. Нажмите на рядом с опцией «Условное форматирование». Нажмите на Создать правило. В разделе «Выберите тип правила» выберите пункт Использовать формулу для определения форматируемых ячеек. Введите формулу, которая выделит каждую вторую строчку. Нажмите на кнопку Формат в диалоговом окне. Откройте вкладку Заливка вверху диалогового окна. Выберите узор или цвет для ячеек, которые вы хотите затенить, и нажмите OK. Нажмите OK, чтобы выделить каждую вторую ячейку на листе выбранным цветом или узором.


You can usually do this by opening the email in which the winmail.dat file is stored and clicking the download button next to or on the file's preview. You may have to select a save location or confirm the download before the winmail.dat file will download. Go to https://www.winmaildat.com/ in your computer's web browser. This service will translate your winmail.dat file into a readable Rich Text Format (RTF) document which can be opened in Microsoft Word (or, if you don't have Word, a built-in computer program like WordPad or TextEdit). It's a grey button near the top of the page. A File Explorer (Windows) or Finder (Mac) window will open. Go to the location of the downloaded winmail.dat file, then click it once to select it. This is in the bottom-right corner of the window. Your winmail.dat file will be uploaded to the website. It's near the middle of the page. The website will begin turning your winmail.dat file into a Rich Text Format (RTF) document. This link is at the top of the page. Doing so prompts the RTF file to begin downloading onto your computer. Again, you may need to select a save location or confirm the download before proceeding. Double-click the RTF file to open it in your computer's default RTF reader. Once the RTF file opens, you'll be able to see the winmail.dat file's text.

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Скачайте файл winmail.dat. Перейдите на страницу сервиса для просмотра файлов winmail.dat. Щелкните по Обзор. Выберите файл. Нажмите Открыть. Щелкните по Start (Начать). Нажмите на ссылку messagebody (текст письма). Откройте скачанный RTF-документ.


You can usually do this by tapping the Apps icon, which is usually at the bottom-center part of the home screen. If your Android is displaying notifications or incorrect message counts for a messaging app (such as WhatsApp, Hangouts, or Facebook Messenger), you can usually resolve it by uninstalling and reinstalling the app and clearing the data for the "BadgeProvider" service. If you don't see an icon with several dots or squares at that location, try swiping up from the bottom of the home screen. After a second or so, you should see a trash can icon (or the word Uninstall) at the top or bottom of the screen. Do not lift your finger from the icon. When you lift your finger, the app will be uninstalled from your Android. If the app came with your Android and cannot be uninstalled, just skip to the next step. You'll find this app in the app drawer. Depending on your Android version, this may appear as Apps & notifications or Applications. This should display a list of the apps on your Android. If your Android doesn't display all apps by default, tap the All option. It may appear as a tab but sometimes you'll have to open a menu and select something like Show all apps. This is a default system app on your Android that controls the number that shows up on icon badges. If you don't see this option, just skip to the next step. A confirmation message will appear. Once the process is complete, you can return to the home screen. Now that the notification badge service has been cleared you should no longer see an incorrect badge count.

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Откройте панель приложений. Нажмите и удерживайте значок приложения для обмена сообщениями. Перетащите значок в корзину или выберите «Удалить». Запустите приложение «Настройки». Коснитесь меню Приложения. Прокрутите вниз и нажмите BadgeProvider. Коснитесь Хранилище. Нажмите Стереть данные. Подтвердите удаление данных. Установите приложение для обмена сообщениями.


You can usually find these at craft stores. If you can only find semicircular foam balls, buy two and glue them together. Other options include a papier-mâché balloon, play dough, or even two cakes with blue and green food coloring added. Draw an outline of the continents onto your ball. The easiest way to do this is to find a map of the globe online and print it out. Cut out the continents and tape them onto your globe. Draw the outlines with a pen, then take off the continents. You might need to change the size of the printing until it looks right. Paint the continents with green or brown paint, except for Antarctica: Antarctica is covered with ice and snow year-round, so paint it white to distinguish it from the other continents. Paint everywhere else with blue paint to show the water. Spray paint works best on Styrofoam, but you can use any kind of paint, or even colored markers.  Work over a spread-out newspaper to protect your table or floor from dripping paint. Paint one half, let it dry, then turn it over to paint the other half. Make 3D mountains out of play dough or clay, then stick them onto the model.  Look at a map to figure out where the mountain ranges are. Don't make them too big, or they might fall off of your model. You can use aluminum foil instead. Spice up your model with some fun toys, like miniature people, animals, or cars. Glue them onto the land using a hot glue gun. Kids should ask an adult for help before using the glue gun. Clouds will make your model extra special. Stick cotton balls onto the ends of toothpicks, and fluff them up a little to make them look like clouds. Stick the other end of the toothpick into the foam so the clouds are above the surface. Paint the toothpicks blue, green, or grey to make them blend in a little better. Glue the globe onto a stand or box so it doesn't roll away. If you want to hang the globe, ask an adult to help you cut a hole in the top and hang it from twine.

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Для начала возьмите большой пенопластовый шар. Нанесите на шар континенты. Покрасьте сушу и водную поверхность. При желании добавьте пластилиновые горы. Приклейте дополнительные детали горячим клеем. Добавьте облака. Закрепите модель.


You can vary the symbol by replacing the two periods with a hyphen or an underscore: =^-^= or =^_^=. There is room for creativity, so feel free to introduce new variations.  You could also type the following: = ' . ' = Note: if you leave out the spaces, you will get this ='.'=.  Adding feet creates a new line; begin creating the cat's feet on the line of text below the one on which the cat face is located by pressing the enter key. Create the first foot: Type an open parenthesis followed by a quotation mark and a closed parenthesis. After this step, you will have: (") Create the second foot: Repeat Step 2. After this step, you will have: (")(") Enjoy your cat face. The cat face and feet together will look like this: =^..^= (")(") You can try other variations of the cat, such as (^ ' w ' ^) (Left parenthesis, caret, space, single quote, space, w, space, single quote, space, caret, right parenthesis).  There are many variations of cat faces, some focusing on the cat eyes.  Another version is (^ = ' w ' = ^) (added equal signs for whiskers.) You'll quickly notice that the carets (^) are important parts here because these resembles the cat ears.

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Поэкспериментируйте с изменением базового изображения кошачьей мордочки. Попробуйте создать другие более сложные изображения кошек.


You can walk and talk like a player, but if you don't have the right mindset, the ladies will be turned off. Before you become a true player, you have to work to have true self-confidence. Here's how to do it:  Ease your anxieties. Think about anything you may be worried about--your future, your family, or your career--and try to minimize your anxieties about all aspects of your life. A healthy amount of stress is normal, but if you're obsessing too much about what can go wrong, you won't be able to think in the moment, and the ladies will know you have too much on your mind. Address your flaws. Be aware of your shortcomings, and work to improve them. Are you a bad listener, disorganized, or too easily distracted? Make a plan to work on improving these characteristics little by little. Nobody's perfect, but everyone can improve. Think positive. When you walk into a room, think of the three things you like most about yourself instead of the three things you want to work on. If you think positive about yourself, the ladies will follow. A true player should value quantity over quality, so if you're committed to this lifestyle, you need to enjoy the company of as many women as possible, and not get hung up on one girl. If you're worrying about when what a certain girl thinks of you, or when she'll call, then you're approaching girlfriend territory with her, and you should put your guard up. Here's how to keep things open:  If you feel that a girl is getting too close to you, pull away. If a girl is initiating deep conversations about your personal lives, wanting to move in with you, or plan a romantic vacation, then she definitely wants to be your girlfriend, and you should move on. Keep things light. Enjoy a woman's company, but don't let her make you feel all warm and fuzzy inside. Focus on having a good time both out in the world and in the bedroom, and change the topic when things get too deep. Don't think mushy thoughts. When you see a potential conquest, you should be thinking about how much fun you'll...

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Уверенность в себе. Не привязывайтесь. Всегда думайте о следующем шаге.


You can wash out the mixing bowl and oil that one, or use a separate oiled bowl. It should be at least twice the size as the ball of dough, so the dough has room to rise. Cover it loosely with plastic wrap - it shouldn't be airtight - or place a clean dishcloth over the bowl. Put it in a warm area in your kitchen. If your kitchen tends to be drafty, preheat your oven to 200 degrees, turn it off, and put the bowl in there. It'll be just the right temperature for the dough to rise. During this time it will start puffing up. It won't quite double in size, but it will rise enough to give the dough a good texture. If you have a stand mixer, use the dough hook attachment and knead the dough until it relaxes - about 5 minutes. If you don't have a mixer, you can  knead the dough by hand. Turn it out onto a floured surface and use the heels of your hands to knead for 10 minutes, or until the dough relaxes.  You'll know the dough has relaxed when it stops pulling back into a ball shape when you pause your kneading. It should be loose and malleable. The dough will also start to look shiny and stretchy.

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Поместите тесто в миску, обмазанную маслом. Накройте тесто и уберите в теплое место. Пусть тесто поднимается 25 минут. Отбейте и поместите тесто.


You can wash your shoes in the washing machine. Beforehand, work to remove the odor with household products. One option is bleach and boiling water. You'll need a tea kettle, a sink, water, and bleach.  Fill your tea kettle with water and heat it until it boils. Then, place your shoes in the sink. Pour the boiling water from the tea kettle into each shoe. Then, pour in a small amount of bleach. Allow the shoes to sit for a few minutes. Then, empty out the water and bleach. The bleach should kill the bacteria causing the shoes to smell. Another odor removal option involves common kitchen products. In this case, you can use baking soda and vinegar to remove the smell. All you need is some baking soda and vinegar, as well as a sink large enough to set your shoes.  Fill each shoe with one cup of baking soda. Then, add a cup of vinegar. This will cause the baking soda to bubble. Let the combination fizz for about 15 minutes. Once you've applied your chosen cleaning agent, you can finish removing odor via machine washing. You will need a pillow case and detergent to safely machine wash your shoe.  If possible, remove the shoestrings before you begin washing your shoe. Place the shoes in the pillow case and then transfer the pillow case to the washer. Use a normal cycle and hot water. Use plenty of detergent so the smell is removed. For white shoes, you could consider adding bleach. One cycle may not be enough if the odor is strong. You may have to run very smelly shoes through two cycles. You should let the shoes air dry. A dryer can shrink shoes.

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Постирайте обувь в кипящей воде с отбеливателем. Постирайте обувь в пищевой соде и уксусе. Постирайте обувь в стиральной машинке.


You can wax your armpits without making a lot of preparations, but if you take these measures the experience will be less painful and more effective:  Clean your underarms thoroughly. Wash them with soap or a good body wash, and scrub them a little to exfoliate the skin. If you use hot water, the hairs and surrounding skin will soften, making the hairs easier to remove. Trim the hair. If the hair under your arms is longer than 1⁄4 inch (0.6 cm), you should trim it with a pair of barber or nail scissors until it's 1⁄4 inch (0.6 cm) long. This makes the waxing process less painful. The wax is bound to spill and create a mess when you try to do it yourself, so it's best to be either naked or wrapped in something you don't mind getting impregnated with wax. Make sure you use wax that is intended to be used to remove leg and body hair, rather than wax intended for use on the face. Follow the instructions on the package and heat the wax in the microwave or in a wax heater. It's ready to use when it's completely melted and runny.  If this is your first time waxing, do a test on the back of your hand, where your skin is less sensitive, to make sure the wax isn't too hot. Body wax kits are available at drugstores and beauty supply stores. You can make your own sugar-based body wax using the following recipe: mix 2 cups of sugar with 1/4 cup water and 1/4 cup lemon juice. Heat the mixture over low heat on the stove until the sugar dissolves and becomes a sticky syrup. The mixture is now ready to use.

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Подготовьте подмышки. Завернитесь в старое полотенце. Разогрейте воск для эпиляции.


You can wear a different kind of sports bra while doing yoga than you would while running or playing an intense sport. Choose a low-impact bra when participating in low-impact sports, and wear a high-impact bra for high-impact sports. A low-impact bra doesn’t need to have as much support as a high-impact one. High-impact bras should be in an encapsulation style with molding, and definitely made of moisture-wicking material. An encapsulated bra is one that has separate cups, as opposed to a compression bra, which pulls over your head and does not have separate cups. Because your breasts move side-to-side as well as up and down when you exercise, it’s important for your sports bra to have separate cups to provide better stability. This helps to give support to each individual breast and allows for better temperature regulation.  Wearing a compression-style bra is alright if you have an A or B cup size or are doing a low-impact workout, but an encapsulated bra is always best.  Encapsulated bras are especially important if you have a larger chest. A racerback sports bra cinches in the back, meaning the bra is held much closer to your body. This provides good support while also eliminating annoying straps that can fall off of your shoulders. If you have larger breasts or definitely want your sports bra to be adjustable, choose one with wide straps. These straps help distribute the weight of your chest more evenly, and they’re usually padded as well. Straps shouldn’t dig into your shoulders — if you find the straps painful or making your neck sore, consider going with a different size.

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Подберите бра под вид тренировки. Выберите инкапсулирующий бра, а не компрессионный. Для лучшей поддержки выберите спортивный бра с бретелями, соединенными на спине. Выберите спортивный бра с широкими бретелями для лучшего распределения веса.


You can weather false accusations if you have a strong reputation in the eyes of your boss and most of your colleagues. Begin building your reputation by maintaining a positive attitude. Smile and say “Good morning” or “hello” to everyone that you meet.  Handle difficult coworkers delicately. Try to see issues from their point of view, which can help defuse tension and allow you to remain positive.  Get enough sleep so that you are fully rested when you come in. Crabby people can be complainers. Some work environments are so toxic that you cannot stay positive. In that situation, you need to seriously consider leaving your job and finding another one. This depends on your workplace. Most people will appreciate the extra pair of hands when they are swamped. However, you don’t want to help out too much because it makes you look like you don’t have enough to do.  Also pay attention to whether your coworker gives you credit for the work that you did. If they don’t, you should stop helping that person. However, if they do give you credit, then you can help them out in the future. They appreciate your help and don’t see you as a threat. When you tell a colleague you will do something, remember to follow through. Leave the excuses at home and make sure to fulfill your responsibilities. Consistently follow through will increase your credibility in other people’s eyes. Try to be predictably reliable. If you are, people will be less likely to blame you when something goes wrong. You’ll help build your credibility if you honestly admit your mistakes. People who always deny responsibility begin to look like liars. Instead, fess up. Say, “I’m sorry” and then explain the following:  You understand the seriousness of the mistake. For example, you can say, “I realize this mistake might cost us the client account.” You know how it happened. For example, “I was preparing the packages for mail when Sue called and I got sidetracked.” You are taking steps to make sure it doesn’t happen again: “To ensure I don’t make this mistake...

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Сохраняйте позитивный настрой. Помогайте выборочно. Держите обещания. Признавайте совершенные ошибки. Сохраняйте профессионализм в интернете.


You can win a Dratini from here any time after you reach Celadon City for the first time. Dratini costs 2,800 Credits. You can use the slots machines to earn the credits you need, or if you don't have the time and have plenty of cash, you can buy the credits. If you want to gamble for them, one of the machines has better odds than the others, but it changes every time you enter the room.

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Посетите Rocket Game Corner в Селадон сити. Играйте или купите кредиты.


You can write out the entire sermon or simply settle for an outlined version, but either way, you should prepare a written plan that you can use when you're actually preaching.  Having a prepared text will usually keep you more centered when you actually start preaching. Unless you're remarkably fluent in the subject matter, impromptu preaching tends to be more disorganized and less insightful. You can write the entire sermon word-for-word, use shortened notes, or use an outline. Outlines are generally preferred since they make it easier to look out into the congregation as you preach and limit the temptation to stare at your notes the entire time. Some passages may seem self-explanatory, but oftentimes, those passages make more sense within a broader context. Include any scriptural or historical information needed to really bring the text into focus.  Think back to the research you did while trying to understand the passage. Information that granted you new understanding should be included in your sermon.   Don't get too carried away, of course. You still need to focus your sermon on the Word itself. Supporting details should be used to increase the listener's understanding of the passage and should not steal the show. You need to illustrate how the text applies to real life in the contemporary world. Give your listeners information they feel can be useful to them as they navigate through the trials and temptations of the everyday.  Start with the end in mind. As you organize your sermon, think about what your listeners need to learn from it and structure the flow of the sermon so that it builds up to that. Directly relate the message to some real-life scenario, and try to choose a fairly common scenario that will appeal to as many different people as possible. By illustrating one possible application of the message, you can help your listeners understand how to apply the message to their own lives.  In applying the message, you should also end up challenging the listener. Your sermon should give your...

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Подготовьте текст вашей проповеди заранее. Предложите контекст. Покажите применение идеи в жизни. Тренируйтесь.


You can “unlock” your dreadlocks without cutting them, but the process will take a long time. Short locks that have only been around for a year or less might come undone within four to eight hours. Longer locks that you've had for multiple years may take 15 to 48 hours. Before removing individual locks and small knots, look for any locks that have joined together and any large matted sections at the root. Gently pull these areas apart using your hands.  Work as close to the scalp as possible while doing this. If you cannot remove these tangles without severely breaking your hair, it's best to wait until you work on the smaller locks before removing these large knots. Fill a sink or basin with warm water and lean back, submerging your locks completely. Let your locks soak for a full 10 minutes. Work small amounts of detangling or degreasing shampoo into each section of each lock. Wash each lock with hot water, as well.  The water should be as hot as you can make it without burning yourself. The hot water and shampoo should help melt any wax and grease that has built up. Thoroughly rinse the shampoo out of your locks before continuing. Apply small amounts of conditioner to each section of each lock. Rub the conditioner into each lock using your fingers.  Do not rinse the conditioner out of your locks at this point. If necessary, you can wrap your hair in a towel to keep it out of your face until you are ready to continue. Use a metal comb to pierce the bottom of the lock and work apart the knots there. Gradually work your way up the entire length of the lock in the same manner.  A tail comb is easiest to use. You can use the tip of the tail to pierce the bottom of your lock. If you're using a regular comb, you will need to work the teeth of the comb into the bottom of the lock. After inserting the comb into the lock, gently pull it apart using the comb and your fingers. Don't be afraid to apply a significant amount of pressure. If the locks are too tough to unravel, work more conditioner and warm water into the...

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Начните заниматься расплетением, когда у вас в запасе достаточно времени. Сперва займитесь самыми сложными местами. Замочите дреды на 10 минут. Помойте дреды с шампунем. Нанесите на каждую дредину кондиционер для волос. Аккуратно начните расплетать от корней один дредлок. Время от времени расчесывайте распутавшийся участок дредлока. Повторите процесс с оставшимися дрединами. Снова нанесите на волосы кондиционер. Хорошо ухаживайте за волосами.


You can't be too obvious when you do this. Don't say, "I was hanging out with Mark all weekend - Mark is so hot!" or he'll see that you're just trying to ruffle his feathers. Instead, say something like, "Have you heard of the Arctic Monkeys? Mark burned me their newest CD and I just can't stop listening to it." The subtle mention of a guy you know will make someone much more jealous than if you raved on and on about all of the guys you know. Don't name drop too often, either. Mentioning another guy's name just once or twice throughout the course of a conversation will do the trick. Though making a guy jealous will require you to not be the nicest person in the world to him, don't take it too far, either. If you're openly mean, talking way too much about being with other guys, or just generally not acting like a gracious, kind person for the sake of making a guy jealous, then there will come a point where he will be turned off, and when the other people in your life get annoyed by your behavior, too. You can be a bit mean, especially if you want to get the guy back, but don't lose sight of who you are. If you do end up talking to the guy who you want to make jealous, don't give him all of your time. Talk to him for a few minutes and then tell him that you have to go -- whether you're going to class, meeting up with friends, or actually doing absolutely nothing. If he thinks he can talk to you for hours until he has to go, then guess who has the power in the relationship? (It's not you.) Even if you do like him and can't stop drowning in his baby blues, force yourself to break away. Don't give him 100% of your attention when you talk to him, either. Make him see that you've got other things on your mind. If he asks about your weekend, you can give him a flirty smile and just say, "It was…really amazing." You can leave him to guess what you mean by this - he'll be likely to think you meant you had an amazing time making out with another guy at the movies instead of celebrating your Aunt Flo's 50th birthday. If...

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Говорите о других парнях при нем. Не будьте бессердечной. Сокращайте разговоры. Держите свои планы в тайне. Не мучайте парня слишком долго, если хотите встречаться с ним.


You can't change the way you think if you can't (or won’t) identify the problem. Accepting that you have negative thoughts and feelings, and that you don’t enjoy how you’re currently responding to them, can help you begin the process of change.  Try not to judge yourself for your thoughts or feelings. Remember:  the thoughts that pop up or the feelings you experience are not inherently “good” or “bad,” they’re just thoughts and feelings. What you can control is how you interpret and respond to them. Accept the things about yourself that you can’t change, too. For example, if you’re an introverted person who needs quiet time alone to “recharge,” trying to be an extrovert all the time will probably just make you feel drained and unhappy. Accept yourself for who you are right now, just as you are. You can then feel free to develop that self into the most positive self you can be! Goals give us a more positive outlook on life. Research has shown that setting a realistic goal can make you feel immediately more confident and boost your self-efficacy, even if you don’t achieve the goal right away. Setting goals that are personally meaningful to you and align with your values will help you achieve them and move forward in your life.  Start small with your goals. Don't shoot for the moon right away. Slow and steady wins the race. Make your goals specific. The goal “be more positive” is great, but it’s so huge you probably won’t have any idea how to start. Instead, set smaller specific goals, like “Meditate twice a week” or “Smile at a stranger once a day.”  Word your goals positively. Research shows that you’re more likely to achieve your goals if you word them positively. In other words, make your goals something you’re working toward, not trying to avoid. For example: “Stop eating junk food” is an unhelpful goal. It can cause feelings of shame or guilt. “Eat 3 servings of fruit and vegetables each day” is specific and positive.  Keep your goals based on your own actions. Remember that you can’t control anyone else....

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Осознайте проблему. Поставьте цели. Практикуйте медитацию сердечной доброты. Ведите дневник. Практикуйте активную признательность. Используйте самоутверждения. Развивайте оптимизм. Научитесь переформулировать негативный опыт. Используйте свой организм. Занимайтесь физическими упражнениями. Создайте жизнь изнутри. Не переживайте из-за мелочей.


You can't credibly fake an illness if you don't know what is wrong with you. If you are complaining about a terrible headache, make sure you know exactly the kind of headache you want to fake so you can explain to others what is wrong with you when they ask. If you are trying to get out of an event, make sure you emphasize how bad your symptoms are. This way, it won't seem as if it is not worth letting you skip whatever you are trying to avoid. One of the main symptoms of a headache is the pain around your temples or forehead. Hold your hands up to your head and massage your temples as you complain about the pain. You can even moan or make uncomfortable noises to drive home that you feel terrible. Light and noise sensitivity is a common symptom of a really bad headache. To fake this symptom, close or squint your eyes, appearing as if the presence of light or interruption of noise it too much for you. Avoid going into places that have too much noise or light because it would cause you too much pain if you really had a headache. Don't over sell this symptom. You want it to be believable, not cast suspicion on your actions. Make it subtle and not over the top. Most headaches don't start automatically, so start complaining about the symptoms slowly. You must be subtle about the issues that you have or it will seem like you are faking it. Start by first commenting how your head hurts a little bit. A little while later, rub your temples, complaining of the pressure in your head. Then mention that the lights and noises are bothering you. Showing the symptoms is the only way people will believe you.

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Разберитесь в симптомах. Жалуйтесь на боль в висках. Избегайте света и шума. Начните постепенно.


You can't do a high five by yourself. This is instead called clapping. To perform a true high five, you'll need someone who's willing to join in your celebration. Ideally, you'll want someone with good upper body strength and strong forearms.  For the best high fives, you'll also want a great cause for celebration. It's difficult to replicate the spontaneous energy of true celebratory joy in a sterile "practice" environment, so look for opportunities to vanquish foes or do cool skateboard tricks wherever you go. To put maximum power into your high five, you'll want to have sturdy posture. Plant your feet firmly on the ground about shoulder-width apart, keep your back straight, and roll your shoulders back as you puff up your chest. This strong stance allows you push off the floor, transferring power up through your body and into your wrist for an ear-splitting result. Bad posture won't just make your high fives weaker - it'll also make you look worse. If you're slumped over with your gut hanging out as you go in for a high five, your friend will be able to tell that your heart isn't in it and will have ample justification for aborting the high five. High fives are primarily acts of celebration, but they're also cause for celebration in and of themselves. There is absolutely no reason why you shouldn't be smiling as you high five. Being able to high five is a great honor - never take it for granted with a half-hearted smirk. The sole exception to this rule is that in the few seconds after your hand makes contact with your partner's, it's acceptable to wince in righteous pain. Start to move toward your partner. As you take your first few steps, bring your dominant hand back as if you're about to throw a baseball. Your hand should rest in this "cocked" position with its palm open roughly behind your ear. You may twist slightly at the waist and/or lean back slightly for added power. When you're a few feet from your partner, let loose with all your might. Snap your hand forward at maximum velocity, swinging your...

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Найдите партнера(шу): Убедитесь, что вы стоите в удобной позе. Улыбайтесь. Подводим итог. Сделайте мах вперед. Установите связь. Приветствуя друг друга, издавайте сердечный крик при хлопке.


You can't enable or disable JavaScript in Microsoft Edge in Windows 10 Home or Starter editions. This will search your computer for the Edit Group Policy program. It should be at the top of the Start window. To do so:  Double-click User Configuration. Double-click Administrative Templates. Double-click Windows Components. Double-click Microsoft Edge. Doing so opens a window with JavaScript options. This will enable JavaScript in your browser. It's at the bottom of the window. Doing so will save your settings and apply JavaScript to Edge, though you may need to restart the Edge browser before these changes show up.

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Откройте меню «Пуск» в Windows 10 Профессиональная и Корпоративная. В строке поиска меню «Пуск» введите изменение групповой политики. Нажмите Изменение групповой политики. Перейдите в папку «Microsoft Edge». Дважды щелкните по опции Разрешить запускать скрипты, такие как JavaScript. Нажмите Включить. Щелкните по OK.


You can't expect miracles to take place in the initial interactions with someone. All you can hope for is an initial rapport to be created. Your best chance at this is to stick to topics that are interesting and entertaining to talk about; it can help to interject some light humor into the conversation as well.   Avoid talking about problems in your life or other negative situations. If you've experienced people's eyes glazing over when such topics are raised, it's simply because few people expect to have to deal with heavy situations or problems in a casual, conversational context. Most people are looking for polite, interesting, and lighthearted topics to discuss and a negative insertion can really put a blight on the moment, bringing to a halt any further conversation. Silence doesn't have to be awkward — it allows you to gather an opinion on the other person or to think up conversation topics he would enjoy. It gives both of you a breather and a moment of refined pause.  Silence can become awkward, however, if you get nervous or try to cover up the silence because you're worried about it. If you find that you both like running, for example, spend more time talking about this shared interest. However, do be aware that you will eventually have to move on from the topic at a certain point. A 45-minute conversation about running would be awkward for most people.   Discuss others who share your interest and their achievements. For example, you might both know the marathon winner from last season and one of you might be able to expand on what this person has been up to since winning. Talk about new gear, new equipment, new insights, new tactics, etc. to do with your shared interest. Suggest new things that you could both try in your shared interest, perhaps even making a date to catch up and try something new together.

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Поддерживайте легкую беседу. Допускайте молчание. Поделитесь интересами.


You can't expect people to bother with you if you don't bother with yourself. Try a bit of make up but never go overboard. A suggestion would be to focus on the eyes. Nobody ever has ugly or unflattering eyes. If you play the eyes up, not only will you look cool, but when people are talking to you, they'll be more focused. When guys talk about their favorite things about girls, they almost never mention the eyes as the top factor, but even they might not realize that it's the eye contact that starts the attraction in the first place. Try something new. Do you always wear your hair up? Let it down and see how it looks. Again, this works best with the comparison technique. Don't implement it unless you like it, and don't implement it immediately either. You still have some more things to get in order before you can wow everyone. This is a small but important thing. Guys generally notice girls when they are––well let's just say when they aren't wearing something that is the same color as the locker or wall. They also associate bright colors with confidence and approachability. This is a very small thing but very important. People tend to notice you only if you're standing properly. It also makes you more elegant and makes you look confident and approachable.

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Уделите время своей внешности. Слегка измените вашу внешность. Носите одежду ярких цветов. Не сутультесь, когда идете.


You can't expect to build larger and stronger muscles unless you're giving your body the food it needs to increase muscle mass. To estimate how many calories you need to consume, multiply your body weight in pounds by 15-17 calories (e.g. if you weigh 170 lbs. multiply that by 16 to get a daily calorie intake of 2,720). If you aren't gaining the muscle mass you want after a few weeks, bump up your calorie intake by 10%.  Look on bodybuilding websites or talk to bodybuilders to find out ways to get the calories you need for muscle gains. Make sure the foods you're eating are healthy and nutritious – don't just load up on junk food and empty calories. Protein is the building block of muscles, so if you want to accelerate muscle growth you should eat 10-25 g of protein with each meal or snack. Lean chicken, lean beef and fish provide your body with the protein it needs to burn more calories and create lean muscle.  Grass-fed beef also contains a variety of essential vitamins and minerals in addition to protein that help the body build muscle, such as vitamin B12, heme iron, zinc, creatine, and carnosine.  You should aim to eat approximately 1 g of protein per pound of body weight. This means you'll have to adjust your protein intake as your weight fluctuates. If you don't eat meat, it may be more difficult for you to accelerate muscle growth, but it's not impossible. Even if you do eat meat, you should supplement your meat-based protein sources with those that are plant-based.  Soybeans, nuts, and legumes are excellent sources of protein. Almonds, for example, are a good snack to eat before a workout and can be added to a fitness shake. Get organic foods if possible, or stick to those with little to no additives and preservatives. The fewer additives and preservatives the body has to break down, the more effective these foods will be at helping you build muscle. Carbs can give you energy while you're working out – but the wrong carbs could result in blood sugar crashes that destroy all the work you've done to...

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Потребляйте избыточное количество калорий. Ешьте много богатой белками пищи. Включите в свой рацион белки растительного происхождения. Аккуратно выбирайте углеводы. Употребляйте семена, а не масло льна. Ешьте больше зеленых листовых овощей. Замените рис на киноа. Поддерживайте водный баланс организма.


You can't expect your body to look anywhere near as good as you'd like if you're not investing enough hours a day towards giving it the proper rest it needs. While you've no doubt heard before you should be sleeping around 8 hours a night, you should try to get at least 6 if your daily schedule won't permit setting aside a third for slumber.  It's equally as important that you get to sleep at the same time each evening. This way, your body will get accustomed to falling into REM sleep much more effectively than if you're falling asleep at erratic hours. Exercise some discipline and set a time to sleep at every night. If you stick to a consistent pattern, you should find yourself feeling better rested than before, even if the amount you sleep remains the same. Again, you can't expect to look your best if you don't attend to the basics of proper health. If you adhere to a healthy, whole foods-based diet, your body will thank you by looking better than ever before. While a whole foods-based vegan diet is vastly preferable over anything else, you should customize your new diet to suit your life.  Even cutting out basic things like soda pop and other 'empty calories' will help reduce excess strain on your body. Yoga is a wonderful way to reduce stress and increase health. More specifically, it has a great toning effect on your legs, as much of the exercise will seek to stretch and work your leg muscles.  There are lots of yoga clubs around, and you may find it more enjoyable to partake with a group. Exercises like the leg lift and lunge are specifically designed to improve the look, function and feel of your legs. If you have already committed to an exercise regimen, try working more of these leg-focused exercises into your routine. If your legs have a pleasant burning sensation afterwards, you know you've done your part for the day towards getting the legs you want. Running is the most recommended exercise if you're looking to tone and improve your legs. While this cardio-heavy exercise is primarily meant to trim...

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Высыпайтесь. Питайтесь правильно.  Практикуйте йогу. Сосредоточьтесь на растяжке мышц ног и других упражнениях. Отправляйтесь на пробежку.


You can't give someone feedback on a speech unless you hear it. Whether you're evaluating a speech for class, or you're helping someone else prepare for a public speaking engagement, sit quietly and listen to the speech as its given. Listen closely and engage with the speaker.  Turn off all electronic devices and put away any distractions. Look at the speaker while the speech is being given. You shouldn't have anything in your hands but maybe a notepad for taking notes. Don't ever evaluate a speech based on the text alone. In other words, don't read the speech and offer feedback. Have the speaker perform the speech. If something is designed to be spoken, it needs to be heard if it is to be appropriately evaluated. The first thing you want to pick up on in any speech is the main idea that's trying to be communicated. If you're listening to a persuasive speech, especially, learning the thesis or the main idea that the speaker is trying to prove with the speech is the best place to start. It's the speaker's job to make the main idea obvious, so you should be able to recognize the main point relatively quickly.  If you can't find the main idea of the speech, try to guess what you think the speaker is trying to prove. Write it down. When you're evaluating the speech later, this will be helpful feedback. For some speeches, like a toast, a tribute, or a thank you, the main idea might be obvious, but play dumb. Is the speaker getting across the idea clearly? Or is the occasion doing too much of the work? Could the speaker do more to make the point of the speech obvious? The main point of the speech is like a tabletop: it's useless unless it's held up by the table legs of the examples, supporting points, argument, logic, and any research that holds up the main idea. How does the speaker prove to the audience that their main point is true?  If you’re listening to a persuasive speech, try to come up with responses, questions, and retorts that you might use for feedback later. What was confusing? Were there any...

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Подарите выступающему все ваше внимание. Определите основную идею выступления. Постарайтесь следить за аргументами говорящего. Не бойтесь переубеждений. Делайте заметки.


You can't mark a site for offline viewing like you can in Safari for iOS, but you can save pages as PDF files that you can open anytime and even follow links from. Other Android browsers may have an offline viewing option. Open the browser's Menu by tapping the (⋮) button and select "Save for offline viewing". Not all Android browsers have this option. You'll be "printing" the web page to PDF format. This will preserve the page and its links in a PDF file stored on your device. This will open the Downloads menu. Select the "Downloads" option in the left frame. By default, the page will be saved as the page's title. You can change it by tapping the name and entering a new name. The PDF will be saved to your device. This will display a list of all of the files you have downloaded. You may be prompted to select which app you want to use to open the file. You can tap any of the links in the PDF file to open them in your browser, but you'll need to have a network connection to do so.

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Откройте сайт, который вы хотите сохранить, в Chrome для Android. Нажмите кнопку меню Chrome (⋮) и выберите «Печать». Щелкните по верхнему меню и выберите «Сохранить как PDF». Нажмите «Сохранить». Присвойте сохраняемой странице имя. Нажмите «Сохранить». Откройте приложение «Downloads». Щелкните по сохраненному PDF файлу. Вы можете щелкнуть по любой ссылке в PDF файле, чтобы открыть ее в браузере, но для этого вам нужно подключиться к сети.


You can't pair your iPad with a Windows computer over Bluetooth, but you can do this on a Mac in order to retrieve files from your iPad. To do so:  Open Settings  Tap Bluetooth  Tap the white Bluetooth switch Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's in the drop-down menu. You'll find this option in the System Preferences window. Doing so opens the Bluetooth window. Click Turn Bluetooth On on the left side of the window. If you see Turn Bluetooth Off here instead, Bluetooth is already enabled. You should see "Your Name's iPad" appear on the right side of the window. It's to the right of the iPad's name. This will begin pairing your iPad with your Mac computer. For some iPads and Macs, this is all you need to do to pair the iPad and Mac. Depending on your model of iPad, you may not see this option appear. If so, skip this step and the next one. Your Mac may display a code that you'll need to enter on your iPad when prompted to complete the pairing. If you don't see this option, skip this step. It should appear in the upper-right corner of the menu bar. A drop-down menu will appear. If you don't have this option here, click the Apple menu, click System Preferences, click Bluetooth, and check the "Show Bluetooth in menu bar" box. If you need to put a file from your Mac onto your iPad, do the following:  Click  Click Send File to Device  Select a file, then click Send  Select your iPad's name. Click Send  You can find the file that you sent to your iPad in the iCloud Drive section of the Files app.

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Включите Bluetooth на iPad. Откройте меню Apple на компьютере. Нажмите Системные настройки. Щелкните по Bluetooth. Активируйте Bluetooth, если он отключен. Коснитесь имени своего iPad. Щелкните по Сопряжение. Коснитесь Сопряжение на iPad, когда появится запрос. На планшете введите код, отображаемый на компьютере. Щелкните по «Bluetooth» на компьютере. Загрузите файл на iPad.


You can't reasonably advertise to every person who needs a website designed, taxes filed, or whichever service you plan to provide. What you can do is figure out what specific benefits you're best at providing, and consider who specifically would be interested in them. If you stay away from generic statements and describe yourself as a specialist instead, you can focus your marketing efforts where they will be most successful.  If your clients are individuals, search blog databases or the internet in general for popular blogs related to your company's service, product, or mission statement. These should tell you what your clients are interested in, and specific problems they have that you could offer to fix. If your clients are organizations, use the advanced search settings on a database such as CrunchBase to narrow down clients by location, type, and other attributes. Once you've narrowed it down to a list of a few dozen to a few hundred organizations, you can contact these with proposals targeted to their needs. . Before you start advertising or launch a social media promotion, you should sit down and do the hard work of planning your marketing campaign. Consider how much money you are willing to spend on marketing, then research how you can spend it for maximum effect.   This article on online marketing strategies may contain additional advice. The easiest way to evaluate whether a marketing plan is a good idea is to ask other experts. Don't contact your direct competitors for advice, but do send questions to people running business that provide services to the same group of people. If you're a wedding photographer, run your ideas past a florist; if you are a consultant in a specific industry, talk to other consultants who provide the same companies with different services. If you've determined that online marketing is a good idea, decide whether to use social media, a company website, or both. Every social media account, blog, or company news feed should be regularly updated with promotions or news about...

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Сделайте свои услуги как можно более специфичными. Создайте маркетинговый план. Рассмотрим ваше присутствие в социальных медиа. Создайте контент для личного или корпоративного веб-сайта. Размещайтесь на платных рекламных площадках или обратитесь непосредственно к владельцам веб-сайтов. Принимайте участие в конференциях, где участвуют ваши клиенты.


You can't sell anyone anything if they don't trust you. Convincing someone that they need something you're selling requires that you balance sincerity with your desire to make the sale, being assertive, firm, and honest. If they don't trust you, they're less willing to make an intelligent buying decision. Find out what your customer really wants and why they want it. People buy "things" as a means to an end. Understanding your customer's desires and adopting them yourself will make you a great salesman.  Allow your customer to lead interactions, and ask questions to determine their desires. If a customer says they want a suit, ask "What's the occasion?" Selling a suit to someone going to a funeral is a lot different than selling to someone who is celebrating a recent promotion. If a customer expresses interest in a particular item, ask what it is they like about it. Allow them to choose the product that they feel good about, getting to know your customer and their taste, and uncovering their real motivation for buying. Know everything there is to know about your product, and your competitors products, so that you can justify to your customer why your recommended product is the right one for them. If you're selling basketball shoes, learn which players wear what shoes, what styles are collectible, and some of the history of the shoes. Likewise, learn all the technical details about sizing, comfort, and care for the product. If you really want to be a great salesman, go the extra mile. Write down the names and contact info of your customers, and follow up with a brief call or note to make sure they are 100% happy with their purchase. This is how you turn customers into raving fans who will return to you in the future. This is how you get referrals from your customers, and promotions from your employer. There's no particular style--a car salesman will probably dress somewhat differently than a salesperson at a guitar shop--but you need to figure out how to look as appropriate and approachable as possible. Be...

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Главное — это клиент. Сопереживайте. Будьте экспертом в своей области. Проследите. Выглядите соответственно.


You can't solve a problem if you don't know what it is, so the first thing to do is learn what worry feels like to you.  Write down when you think you are worrying. It may help to start with writing down how you feel and then what is happening around you and the thoughts you are having. Notice how your body is feeling - are your muscles tense or maybe your stomach aches. You can then go back and analyze what led you to feeling the way you did. Ask people around you to help you identify when you're worrying. Sometimes when people worry, they ask a multitude of questions attempting to feel as though they know what is to come. Usually, people who worry will talk about it and their friends and family will know they are worrying. Having them point it out will help you learn about how you worry. Worrying lies in the unknown. It makes sense because the unknown can be frightening. There are a lot of what ifs wrapped up in the future. The problem with what ifs is that they may never become problems and you'll end up worrying for nothing. This is why worrying is unproductive. It’s important when identifying worry to know if you are concerned about something that is actually happening or something that COULD happen.  Write down what you're worrying about. Circle what is actually happening and cross out what is not happening but could happen. Focus on only what is happening because that's all you can deal with right now. It is ok to plan and prepare for the future, but once you have done so, accept that you have done all you can do for now. When thinking about situations, it can be easy to get off course and start thinking about what could happen. When you’re in a stressful situation, it can be difficult to know if you are on the right path of dealing with it because of your worrying. Asking yourself if what you’re thinking can help you get out of the situation. If it doesn’t, you know you are worrying.  An example of this is dealing with a car that has broken down. You need to get to work, but have no idea how you're...

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Что такое беспокойство? Отделяйте реальное от нереального. Спросите себя, продуктивны ли ваши мысли? Запишите причины своего беспокойства из прошлого, настоящего и будущего.


You can't start over in your life if you're still holding onto the past. Whether be a relationship, job, family or other situation, you need to accept what has happened.  Acceptance doesn't necessarily mean forgiveness or understanding. It just means that you have realized something has happened, you acknowledged it, and you are ready to move on from it. Remember that pain and suffering aren't the same thing. You will feel pain and hurt when you're life isn't going in the direction you want, but you don't have to suffer. Suffering is a choice. Nothing last forever, including pain. So acknowledge it, experience it, and move on from it. Don't center your life around the hurt and the failures; get out of that story and avoid the drama (e.g., "I will never find love again" or "I will never be able to get another job"). This is not to say that you are powerless and that things are just "fated" to be a certain way. Rather, nothing has meaning besides the meaning you assign to it. It's up to you to make every event, incident, and moment in your life empowering or disempowering. The lessons you are to learn won't be obvious; you instead have to discover what your life is telling you. For example, what if you are asked to step down from a position in your career because your ideas for the business are too big or you are taking things in a different direction than what management envisions for the company? Instead of reading this as a failure on your part, think of it as confirmation that you and your boss have fundamentally different visions and that perhaps it's time to part ways so you can realize your vision elsewhere. You can't "quit life", so instead of getting down when things aren't work out as planned, ask yourself, "What is or was working in my situation or circumstance?"  Write it all down. Keep notes to yourself about your successes, even the small ones. Write every night about something that went well that day. Focusing on the positive helps attract more of it!  Then think about how can promoting what is...

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Примите свое прошлое. Для каждого события существует своя причина. Проанализируйте свои неудачи и успехи. Не объявляйте, что вы начинаете все сначала.


You can't suddenly come down with a horrible sore throat. Plant a seed the night before by going to bed a little early. Just let them know you're not feeling so great. When you wake up the next day with a sore throat, it won't seem like just a convenient excuse to get out of your plans. Illnesses don't happen randomly—they usually develop over a period of time. If you pretend to be sick all of a sudden, people might not believe you. A sore throat is not usually a sign of severe sickness, and you can usually tough it out if you want to be somewhere. However, if you come down with a sore throat when you have choir practice or to clarinet lessons, it can be very difficult to perform such tasks. If you just want to get out of going to class or your uncle's house, you might want to catch something more severe.  For example, if you will be in a situation where you'll be in contact with a lot of people, faking the flu might work better. If you'll be in a situation where you have to talk a lot, such as a class presentation, then faking a sore throat may help. You want to make it seem like you're willing to go, if it wasn't for this horrible affliction. Instead of whining and refusing to get out of bed, get up and get dressed. Don't forget to fake the symptoms as you get ready, however. Continue to cough and make your voice sound hoarse. Only do this to ask your parent to make you some tea or if you have any medicine for a sore throat. If your parent sees how uncomfortable you are they will want you to do whatever it takes to get better.  Talk in a whisper, and struggle with some words. Take a pause every now and then and swallow, as though to moisturize your throat. Think back to the last time you had a sore throat and how you sounded. Try to make your voice sound the same way. If your parents make you go, keep the performance going anyway until the next day. The worst thing you can do is to blow your cover just because you didn't get out of it. If you do, your parents will always suspect you of faking an illness. If...

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Планируйте заранее. Определите, когда можно использовать боль в горле в качестве предлога остаться дома. Сделайте вид, что вы готовы идти в школу или выполнять то, что хотят родители. Говорите болезненным и несчастным голосом. Не останавливайтесь.


You can't update Safari on OS X 10.5 (Leopard) or earlier, so you'll need to upgrade to at least OS X 10.6, which means your Mac must have at least one gigabyte of RAM. You can verify this requirement by clicking the Apple icon in the top-left corner of the screen, clicking About This Mac, and looking at the number next to "Memory". You can buy a hard copy from Apple's store (http://www.apple.com/shop/product/MC573Z/A/mac-os-x-106-snow-leopard), or you can search for "Mac OS X Snow Leopard" on Amazon. Snow Leopard is the first rendition of OS X to run the Apple App Store, which is necessary to update to newer operating systems such as Yosemite or MacOS. You can also use the App Store to update Safari. To do so, insert the Snow Leopard CD into your Mac's CD slot (it's on the left side of the Mac's housing) and follow the on-screen instructions. You will have to restart your Mac during the installation process. It's an apple-shaped icon in the top-left corner of the screen. After a moment, you'll see a window pop up with several update options. You can elect to update to a newer version of OS X (e.g., Yosemite) from this window as well, though doing so will take some time. This button is in the bottom-right corner of the "Update" window. Doing so will install each item next to which you placed a checkmark. You may need to restart your computer during this process. Once the installation is complete, your Mac's version of Safari should be up-to-date for OS X 10.6, and you should no longer encounter error messages when attempting to access pages or software in Safari.

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Убедитесь, что на компьютер можно установить OS X 10.6. Купите операционную систему OS X 10.6 (Snow Leopard). Установите OS X 10.6 на компьютере. Откройте меню Apple. Нажмите Обновление программного обеспечения. Поставьте флажок у опции «Safari». Нажмите Установить [число] элементов. Дождитесь, когда обновления будут завершены.


You can't use mothballs in the open, so you'll have to keep your home clear of moth food sources. Vacuum out your drawers, closets, and furniture. Get all areas you normally don't disturb, including under furniture. Use the vacuum to get all lint and hair. Any mice or rats that have eaten poison and died in hidden areas can cause moths, so do make sure to clean everywhere. Empty both of them of clothing. Get a surface cleaner or a mild dish or laundry detergent. Soak the rag in the solution and use it to wipe down the entire area. Clean off any clothing separately before reintroducing them to the storage areas. Boric acid is a powder that can be found at stores that carry pest control products. Follow the directions on the label to apply the product. You should only apply a dusting to every crack or crevice in your home. This will take care of any loose moths that may live there.

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Пропылесосьте весь дом. Вымойте выдвижные ящики и шкафы. Обработайте трещины в стенах борной кислотой.


You can, of course, plant each bulb individually, but most gardeners plant trenches of between 3 and 8 bulbs at a time. Feel free to create trenches of whatever shape you want: straight and long trenches create an orderly garden, while more circular clumps produce a more “natural” look. Even though daffodils form roots in the autumn and develop foliage in winter in select regions, buds and flowers will not show up until spring. Trust that your daffodils are hard at work, and leave the area alone so they can grow well.

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Выкопайте лунки или канавки для луковиц. Оставьте клумбу в покое.


You cannot always expect an apology to be accepted right away. Time may be necessary for forgiveness if you've made a big mistake. Be willing to give your mother the time she needs to forgive you.  If you're apologizing, understand the words "I'm sorry" will not be enough. If you made a mistake that seriously betrayed your mother's trust, the apology is only the beginning of a healing process. In the weeks that come, avoid using your apology to deny your mother's feelings. She may still be hurt for a while, and if she expresses as much, accept this and be patient. Avoid saying things like, "Well, I apologized a week ago. What more do you want?" Language can sometimes take away the power of an apology. Watch your language while apologizing. Make sure you don't use any words or phrases that can make your apology sound more like an excuse.  One of the biggest mistakes is saying something like, "I'm sorry, but..." If you feel inclined to add a "but," refrain from doing so. Simply skip to apologizing for your actions. Also, remember you're apologizing for your actions. You are not apologizing for the circumstances or for your mother's feelings. Do not say, "I'm sorry what I did upset you." Say, "I'm sorry for what I did." Do not say, "I'm sorry the situation got out of control." Instead, say, "I'm sorry for my part in the situation." You may want to apologize as soon as you can. However, remember that your apology is about your mother and not you. If your mom does not seem ready to listen to you, give it a few days before you attempt to apologize.  If your mom seems very angry, you may not want to apologize right away. If your mom is hurt and upset, she will not be as willing to listen to your side. Don't give it more than a few days, however. Waiting weeks to apologize can make you come off as cold. It may look like you did not feel an apology was necessary. Do not wait more than a few days before attempting an apology. An apology is a means to an end. It's not an end on its own. After laying out several concrete...

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При необходимости дайте маме время и пространство. Не используйте язык фальшивых извинений. При необходимости дайте маме пространство, прежде чем принести извинения. Подкрепите свои извинения действиями.


You cannot cure cervicitis without medical care, especially if the cervicitis is infectious. However, you can take steps at home to make yourself more comfortable and help the prescribed treatments to work effectively. It’s important that you abstain from sexual activity until your doctor confirms you have healed from the infection. If your cervicitis is infectious, you need to avoid spreading the bacteria or virus; even if your cervicitis is non-infectious, avoid having sexual intercourse as this could further irritate your cervix and make your symptoms worse. Do not use products that may cause additional irritation or inflammation to your vagina or your cervix, including tampons and douching.  Use menstrual pads instead of tampons. Do not use scented soaps, sprays, or lotions. These and other products may cause irritation. Do not use a diaphragm for birth control. Avoid tight, constricting underwear made of synthetic fabrics, as this can cause irritation and a buildup of moisture in the genital area. Look for 100% cotton undergarments to allow your genital area to breath and stay clean.

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Воздержитесь от половой жизни. Избегайте потенциальных вагинальных раздражителей. Носите удобное нижнее белье из хлопчатобумажной ткани.


You cannot expect to resolve an argument immediately after it has occurred. In the wake of a disagreement, take some time to cool down. Take a few hours, even a few days, to cool down and process your emotions properly. Take a long walk, go see a friend, watch a movie. Engage in relaxing activities until you've calmed down enough to look at the situation objectively.  Don't: storm off without saying anything.Do: say "I'm upset and need some time to cool down. Can we talk about this tomorrow?" Fights rarely happen over nothing. Take some time to analyze what caused the fight and whether there is anything you could have done differently in the situation.  Review what occurred. Why did you start fighting? What triggered the argument? What was said? Do you regret anything you said? Why or why not?  Keep in mind memory is subjective, especially in stressful situations. It's likely your girlfriend might remember certain aspect of the fight differently than you. This is normal. It does not necessarily mean one of you is being untruthful. It's just that stress can cause memories to be inaccurate. After an argument, you need to accept and experience your feelings. While we may dislike emotions like anger and sadness, it's important to acknowledge them rather than ignore them. Stifling your feelings can cause an explosion down the road. Accept that emotions are not always rational. If your girlfriend hurt your feelings, for example, logically knowing she did not mean to do so might not help you let it go. Know that you and your girlfriend are both entitled to an emotional response to a disagreement, even if that response is not entirely logical. Don't: shout "How could you do this?!"Do: say "I'm angry because you broke the promise you made yesterday."

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Успокойтесь. Проанализируйте причину конфликта. Примите свои чувства.


You cannot export directly to MP4 in older versions of PowerPoint. With Windows Movie Maker, a free video editor for Windows, you can create a video using image files of each individual slide. PowerPoint makes it easy to create these image files. Many versions of Windows come with Windows Movie Maker installed. If you are using Windows 7 or 8, you can download Windows Movie Maker from Microsoft here. Once you have Movie Maker installed, you can convert your presentation slides into JPG files to make a movie from.  Click the Office button or the File menu and select "Save As". Click the "Save as type" menu and select "JPEG File Interchange Format (*.jpg)".     Select or create a new directory for all of the slide files. Click the "Save" button, and then select "All Slides" when prompted.    Now that you've created the slide files, you can import them into Windows Movie Maker and create an MP4 from them. You'll need to add the folder containing the slide files into Windows Movie Maker:  Click the File menu and select "Import Into Collections". In Movie Maker 2012, click "Add videos and photos" instead. Navigate to the folder containing the files you just created, and then select them all. The folder will have the same name as the presentation. Click Open after selecting all of the files in the folder. The image files will be opened into Movie Maker. The process from here varies slightly depending on the version of Movie Maker you are using. For older versions, select all of the imported images and then drag them onto the Timeline. In Movie Maker 2012, the slides will automatically be arranged into a slideshow. You can increase or decrease the time between each slide transition to suit the amount of text that you expect the audience to read. Make sure that you give enough time for the audience to take in all of the information. You can use Windows Movie Maker's transitions tools to add transitions between each slide. Use these to add fun effects, but don't go too overboard or they'll distract from the...

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Уясните процесс создания видеофайла. Установите программу Windows Movie Maker (если у вас ее нет). Экспортируйте презентацию PowerPoint в графические файлы. Запустите программу Windows Movie Maker. Импортируйте файлы. Упорядочьте слайды. Задайте временные настройки презентации. Добавьте переходы между слайдами. Создайте видеофайл. Дождитесь завершения процесса создания видеофайла.


You cannot forget someone if you still see him or her all the time, or constantly hear about his or her activities. Consider these strategies:  Make sure you won't run into this person during your day-to-day activities. If you go grocery shopping at the same time, or take the same route home from work, tweak your schedule slightly so a chance meeting becomes more unlikely. For right now, avoid social gatherings where you know he or she will be present. Politely explain to the host that you hope the event goes well, and that you are staying away only because you want to avoid a painful encounter. In today’s day and age, the people we associate with are more often than not through a screen. Even if you don’t see the person, it’s far too easy to see what they’re up to. Though it may seem harsh, remove him or her from all the forms of social media that you use.  Delete his or her contact information from your phone and email account Block his or her Facebook profile, Twitter, Instagram, etc. Take any other measures to prevent unwanted contact. If necessary, change your email address. Something terribly interesting might have happened, but you do not need to hear about it. If your friend forgets and accidentally mentions this person to you, gently remind him or her of your request, saying something like, "I'm sorry, Jane, but it's too upsetting for me to think about Bill. Maybe we could talk about something else." However, you may wish to add an addendum to this policy: sometimes learning the right things will help you find closure. Maybe this person has taken up smoking, moved to a different town, or lost their job. Let your friends know that if they think knowing something may help you find closure, they should say something. Purge your life of anything that brings up painful memories of this person. Not looking at these things every day will help you move on.  If you can't bear to get rid of certain items, bag them up and ask a family member or close friend if you can store them in their house, away from easy...

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Прекратите физические контакты. Закройте дверь в вашу электронную жизнь. Попросите общих друзей прекратить разговоры об этом человеке. Избавьтесь от напоминаний о данном человеке.


You cannot get away with buying a wolf or wolf hybrid and hoping it will figure out how to be a good pet. Wolves are not dogs. They need a lot of training to become suitable as a companion, which takes a lot of time and effort on the owner's part.  These animals are cunning and extremely intelligent. They pose a much greater challenge than dogs. Some wolf hybrids are docile, while others are essentially wild. If you don't have the patience or time to train and care for the wolf, don't get one.  If you have never owned and trained a dog, do not attempt to get a wolf or wolf hybrid. Many owners who aren't prepared for their wolf or wolf dog end up either dropping them off at sanctuaries, which are already overcrowded, or taking them to the animal shelter where they will likely be put to sleep. Letting them go into the wild almost guarantees they will die. Adopting a wolf then getting rid of it does irreparable harm to the wolf. Since they are pack animals, being split from their home and pack can cause the wolf to get extreme anxiety and even fall ill. Wolves show affection differently than dogs. Sometimes this affection can be confused with aggression. Wolves greet each other with affection, but since they can't give hugs, they use their mouths. Wolves will chew on pack-mates' faces in greeting or as affection.   Wolves may do this to people, too. Most of the time, the wolf will approach you, touch its nose to yours, and then lick your teeth. However, if you get scared and pull away, the wolf will grab your face with its teeth to bring you back so it can greet you and show its affection. Wolves love small children, but they might get excited, jump on them, and try to carry them with their teeth by the head or arm. This could cause injury to the child when the wolf was only showing affection.  These demonstrations of affection can easily be confused for attacks. Wolves like to roam, and they will hop fences, break off chains, and dig their way out of yards. This can be very dangerous, because the wolf might be...

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Начните дрессировку. Помните, что проявление ласки у волков можно перепутать с агрессией. Создайте для волка подходящие условия. Социализируйте животное. Станьте альфой. Давайте волку подходящую пищу. Развлекайте волка. Обеспечьте должный ветеринарный уход.


You cannot have success if you do not know what it means for you. Everyone views success differently.  True success comes from achieving what will make you happiest in life. Once you have identified this, you can set goals that are meaningful and important to you.  Try writing down your definition of success. Is it earning a certain income, living in a certain area, or supporting a happy family? Would success allow you to travel, save for retirement, or maintain a healthy social life? If you’re struggling, consider what makes you happiest in life. Is it spending time with your family, traveling, pursuing a hobby, or something else? What would you do if money was not a concern? Next, identify what you need in life to achieve that happiness. Identify the things you love to do, the things that give you satisfaction. Once you identify what you love to do, use this information to find the purpose of your life or the objective of your life.  Finding what you love to do will give you motivation along the way. It's much, much easier to persistently chip away at your goal if your goal is something you enjoy doing. Consider where you want to be in 5, 10, and 20 years. What can you do that will help you achieve that dream? If you’re confused about what your goal or purpose might be, try meeting with a career coach or visiting a good psychologist. Your goals should be quantifiable. For example, instead of setting a goal to be better at your job, create benchmarks such as "My goal is to increase my productivity by 30% and only be late for work five times per year, at the most." Focus on streamlining your idea and establish what you need to do to reach that goal. If you have the vision to attack your goal piece by piece, it's easier and less daunting to execute.  For example, does the goal of starting a technology company seem impossibly unattainable? Break it down into smaller goals. Smaller goals could include writing a business plan, finding investors, getting a loan, or coming up with product ideas. Make sure that your...

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Дайте определение успеху. Определите свою конечную цель. Разделяйте цели на подзадачи. Определите конечные сроки. Определите необходимые ресурсы.


You cannot introduce lovebirds unless you know that both animals are healthy. Take the pair to the vet to make sure that they’re healthy enough to breed.  Let your vet know that you plan to breed the lovebirds. Ask her any questions you might have about the birds, their health, or breeding the pair. If you bring a new lovebird into your flock for mating, consider quarantining the pair for a few days. This can help ensure that both are healthy and that the female doesn’t get territorial or reject the male. If you are breeding lovebirds you already own, you likely don’t need to quarantine the pair When you know that each lovebird is healthy, introduce the pair. Take it slowly, as it could take a few days for the birds to get used to one another.  Place the birds in cages next to one another before putting them in the same cage. Move the birds to the same cage after a couple of days. Put nesting materials in the cage to encourage the couple to start building a nest.  Remove any birds that are exhibiting signs of aggression or rejection of a potential partner. Lovebirds are prolific reproducers and you may notice many signs of mating. Signs of mating can include:  Courtship Aggression Jealousy or being “hormonal”  Carrying material in the feathers Nest-building. Lovebirds that are breeding need dense, nutrition packed foods because of the stress on their bodies. Avoid giving them just seeds, which may not provide enough nutrients for the birds or their babies. Some examples of what you can mix together to feed your lovebirds are:  Cooked elbow macaroni Pearl barley Frozen vegetables Granulated sea kelp Whole grain brown rice Apples Greens Cereal, toast or crackers Cuttlebone. The only way to be certain that your lovebirds have mated is by checking for eggs. In most cases, the female lovebird will lay her first egg ten days after mating and then will brood, or sit on the eggs, after the second is laid.  Look at the nest every morning to see if there are any eggs. The female will generally lay eggs at night. She...

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Убедитесь в том, что птицы действительно здоровы и готовы к разведению. Подумайте о карантине в случае приобретения новых птиц. Познакомьте птиц друг с другом. Обратите внимание на успешное формирование пары. Обеспечьте птиц качественным питанием. Убедитесь в появлении кладки. Позвольте самке заняться высиживанием яиц. Проверьте, оплодотворены ли яйца. Дождитесь, когда из яиц вылупятся птенцы.


You cannot machine wash or hand wash suede slippers by submerging them. If you spill something on the suede, use a clean towel to blot and wipe at the spill. If the suede is waterproof, then you can use a damp towel to wipe at the spill. If not, stick with a dry towel. If the spill can stain the suede and you know the towel treatment alone will not suffice, then use a suede cleaning kit on the exterior. A suede cleaning kit will come with a stain eraser and a small, stiff suede brush with which to work in the eraser.  A suede brush, nail file, or soft-textured sandpaper can also remove mud or scuff marks. This will also return the nap texture to the suede.  Once the exterior of the slippers is clean, consider applying a suede-safe waterproofing spray to make cleaning them easier in the future. Baby wipes allow you to scrub out the slippers without wetting the suede. This works for both cotton and fleece-lined interiors. Baby wipes are low in moisture and have a mild detergent. Use a couple of them to work the inside of the slippers until you stop seeing the grime staining them. You can alternatively dampen a washcloth and dab just a drop or two of wool detergent or another mild soap such as baby shampoo on the washcloth before using it to scrub the soft insides of the slippers. Once cleaned out, use a clean, damp washcloth to wipe out the insides. Remove any leftover detergent. Baby wipes are mild enough that this might not be necessary, but it will be if you use the couple drops of wool detergent or baby shampoo. You do not want to apply heat to suede slippers, so you’ll simply have to give them plenty of time to air dry before you wear them again. Wads of newspaper are actually a great way to absorb moisture without using heat, so you can stuff the insides with balled up newspaper to help dry them out more quickly.

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Протрите тапочки полотенцем. Воспользуйтесь набором для чистки замши. Внутреннюю сторону тапочек протрите детскими влажными салфетками. Для удаления остатков чистящего средства с внутренней части тапочек воспользуйтесь чистой влажной тряпочкой. Позвольте замшевым тапочкам высохнуть самостоятельно.


You cannot make your friends and family celebrate your birthday, but you do have control over what the disappointment does to you. Don’t let it consume you, but don’t ignore it either. Acknowledge that you are disappointed, and then move on with your internal dialogue. It is likely that your friends and family don’t realize that you feel you had a bad birthday. Perhaps this is because they feel like they celebrated your birthday appropriately and your expectations were just higher, or perhaps birthdays are not as big of a deal to them. Either way, consider one of these conversation starters:  “So I'm thinking I might schedule a massage since my birthday was last week.” This should let them know that you were hoping for some more treats on your birthday. “Can you please help me organize a belated outing for my birthday?” There’s nothing wrong with asking for help; in fact, this will not only let them know that your expectations weren’t met, but will also ensure that the activities are exactly what you want to do! “I know we went out to dinner for my birthday, but I kind of feel like going dancing too.  What do you think?” This is a subtle, but non-passive-aggressive, way of indicating that you enjoyed the birthday activities thus far but were also hoping for a little more fun before the day is over. Whether you consistently feel bummed about your birthday or this was the first year you had a bad birthday, learn from your experience and let that knowledge influence your entire year. Also try putting it into perspective: Is this birthday disappointment something that you will remember in 6 months? 3 months?  Be thankful for all that you have!  Happy Birthday!!

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Write a summary of the previous text in Russian:

Поймите, что только вы контролируете происходящее с вами. Сообщите друзьям и родственникам. Вынесите урок.