to remove the skin covering the ingrown hair. Twice a day, scrub the ingrown hair gently using an over-the-counter exfoliator or an exfoliating glove. This will help to remove any dead skin cells, dirt, and oils that might be trapping the ingrown hair. It may also physically nudge the tip of the hair out of your skin. Try to hit the ingrown hair from a variety of directions, to loosen as much of the surrounding skin as possible. You can purchase an exfoliating scrub or a loofah glove at your local supermarket or at a drug store. You'll need to exfoliate enough to loosen the skin covering the ingrown hair but shouldn't exfoliate so much that it damages your skin. If the area surrounding the ingrown hair becomes painful, looks raw, or starts to bleed, stop exfoliating immediately. When in doubt, exfoliate more gently but for a longer period. Say, 10 minutes. Wet a washcloth with hot water, wring it out, and press it against the ingrown hair for 3-4 minutes. When the washcloth cools down, run it under hot water again. This will soften the skin and bring the ingrown hair to the surface, making it easier to pluck out. If you can see the ingrown hair embedded in the skin, this treatment will soften the hair and bring it closer to the surface. If you can't initially see the hair, leave the washcloth on until it rises to the skin's surface. It may take a little time to coax the hair out, so persevere and do not cut the skin. Once you've exposed the tip of the hair with the needle, use a pair of sharp-tipped tweezers to pull the end of the hair out of the skin. Don't pluck the hair out completely if you can avoid doing so; just make sure that the ingrown end is out of the skin.  Sometimes you'll see a “loop” in the ingrown hair: the top of the hair where, instead of growing out through the skin, it curves over and grows down or sideways. This means that the tip of the hair has begun growing down into the skin. Try to pass the tip of a needle through the curve at the top of the ingrown hair and tug lightly. The end...

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Отшелушите Во время отшелушивания постарайтесь не повредить кожу вокруг вросшего волоса. Нанесите теплый влажный компресс на область вросших волос на несколько минут. Вытяните волос из-под кожи с помощью стерильной иглы или пинцета.


to requests that do not fit in with your priorities. There is nothing wrong with saying “no,” especially if you have a busy day ahead and people ask you to do things that you do not have the time or energy to do. If someone asks you to do something that does not fit in with your priorities for the day, then let them know that you cannot help them. Try saying something like, “No, I have a lot on my plate today and I can’t add anything else.” Or, simply say, “No. I can’t help you with that today.” No one can work productively in a messy atmosphere. Before you begin to work, take a few moments to tidy up. Organize any papers and throw out anything you don't need. If there's dirt or dust on your desk, quickly wipe it off. If you notice any garbage, like a can of soda or a candy wrapper, throw it away. A neat workspace can go a long way in terms of making you more productive.  Organize papers logically. Papers that you need to review or work on can be in one pile. Papers that have been completed can be in another. Keep your supplies organized. Have all your basic office supplies (staplers, scissors, pens, etc.) on one part of your desk. While you're working on a single task, keep your energy focused there. Do not think about your commute home while you're working on a report, for example. Do not think about the next assignment you need to do while you're working on another assignment. Focusing on one thing at a time will make you more productive, as you'll work more productively when you give a task your full attention.  Multitasking is actually bad for productivity. It will take you much longer to try to do three things at once than it will to do one thing at a time. Instead of bouncing between different tasks, choose one, complete it, and then move on. Avoid things like checking your phone or email while you're trying to complete something. If you're not looking forward to a difficult or important task, do it first. This way, important jobs will not fall to the wayside. You will also feel more relaxed after...

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Умейте сказать «нет» Организуйте свое рабочее место. Старайтесь концентрироваться лишь на чем-то одном. Сначала возьмитесь за наиболее важное дело. В течение дня устраивайте себе перерывы и вознаграждайте себя за успехи.


to see if you need to lose weight. If your body fat percentage is too high, your six pack won’t be visible, even if you put in all the hard work to get one. That’s why you should figure out your body fat percentage before you get started — if it’s not where it needs to be, you’ll know you need to work on losing weight.  You can calculate your body fat percentage by entering in your height, weight, age, and a few measurements at http://bmi-calories.com/body-fat-percentage-calculator.html. If you're a man, aim for a body fat percentage of 6-13%.  If you're a woman, work toward a body fat percentage of 12-20%. The rectus abdominis is the muscle that’s responsible for the appearance of a six pack. To get a six pack, you’ll need to work out this muscle so it grows to be stronger. Some good exercises you can do to workout your rectus abdominis include:   Crunches - 3 sets of 10-12 reps  Planks - 5 reps, holding for as long as you can  Sit ups - 3 sets of 10-12 reps  Chin ups - 2 sets of 10 reps  Hanging leg lifts - 3 sets of 10-12 reps When you’re trying to get a six pack, you also want to work out your inner core muscles. These muscles will serve as the foundation for your six pack. Some exercises you can do to work out your inner core muscles are:   Bridges - 2-3 sets of 12 reps  Stability ball knee tucks - 2-3 sets of 8-12 reps  Side planks - 5 reps, holding for as long as you can  Flutter kicks - 3 sets of 15-20 reps  Bicycle crunches - 3 sets of 15 reps High-intensity cardio exercises can help you burn fat so your six pack is more visible. If your body fat percentage is too high, make sure you’re doing some cardio on top of your ab and core exercises. Some cardio exercises you can do to lose weight include:  Running Using an elliptical Cycling Jumping rope Rowing Since you’re trying to get a six pack in a month, you’ll need to maintain a vigorous workout schedule. Doing either ab, core, or cardio exercises for 45 minutes on 6 days of the week should help get you closer to achieving your goal.  Devote each...

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Рассчитайте процент жира в организме Выполняйте упражнения для прямой мышцы живота. Выполняйте упражнения для внутренних мышц кора. Включите в программу тренировок кардиоупражнения, если вам нужно похудеть. Занимайтесь 6 дней в неделю по 45 минут в день.


to straight needles. all the stitches in your first row (right side). all the stitches in your next row (wrong side). Compare the right side to the intro image of the article, to make sure you are knitting correctly. Note: You can also begin with a purl row and then a knit row. As long as one side is all purl stitches and the other is all knit stitches, it will turn out as stockinette stitches. .

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Наберите петли Провяжите Провяжите весь второй ряд изнаночными петлями (изнаночная сторона). Повторяйте шаги 2 и 3, пока полотно не достигнет нужной длины. Закройте петли


to strengthen your arms and chest. Lie face down with your palms flat on the floor by your shoulders. Then, keeping your head, neck, back, and legs aligned, exhale and lift your body by extending your arms. Your hands and toes should support your body weight.  Straighten your arms, but don’t lock your elbows. Hold yourself up for a second, then inhale as you slowly lower yourself back down so that your nose nearly touches the ground. Repeat the steps to complete 2 sets of 12 reps. To mix up your routine, set your palms at a wider distance as you perform push-ups. You could also hold yours arms close to your body as you do push-ups to shift the work from your chest to your triceps. Start by lying face-down on the floor, as if you were about to do a push-up. Raise your body and support your weight on your forearms and toes. Try to hold the pose for at least 30 seconds, lower yourself to the floor, rest for 30 to 60 seconds, then repeat.  Keep your head, neck, and back in a straight line as you hold the pose. Avoid looking up; keep your head in a neutral position so you face the floor. If 30 seconds isn’t challenging, try holding the plank for 1 minute or more. Remember to keep breathing normally as you hold the plank. Start by lying on your back with your knees bent and feet flat on the floor. Place your hands across your chest or behind your head, engage your ab muscles, and exhale as you slowly raise your upper torso off of the floor.  Lift your torso until your shoulder blades are off of the floor, hold for 1 to 2 seconds, then inhale as you slowly lower yourself back to the ground. Repeat the steps to complete 2 sets of 12 reps. Use slow, controlled motions to avoid injury and make your muscles work harder. If you place your hands behind your head, do not use them to pull up your head and neck. To avoid injury, just rest your fingertips on the back of your head, or cross your hands over your chest. Lie on your back with your knees bent, feet flat on the floor, and your arms by your sides. Inhale, then...

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Отжимайтесь Стойте в планке 30–45 секунд. Проработайте мышцы живота с помощью скручиваний. Прорабатывайте ягодичные мышцы и мышцы кора с помощью ягодичного мостика. Укрепляйте мышцы ног с помощью приседаний. Попробуйте делать упражнение берпи, чтобы дать нагрузку на все тело. Купите свободные веса или абонемент в тренажерный зал.


to strengthen your pelvic wall. These exercises can improve sexual performance for both men and women. A simple exercise is to identify the muscle that you use when urinate. Contract this muscle for 2 or 3 seconds before releasing. Repeat 10 times daily. Confidence and self-assurance are sexy. If you're comfortable with your body, you may be more open and involved in sex. Remember that your husband probably thinks you're the sexiest thing he's ever seen!  Wear clothing that makes you feel sexy and confident. If you think you look good, your husband is sure to agree. Explore yourself sexually. Take some time to learn what you enjoy in bed, and don't be afraid to tell your husband. This will make sex more enjoyable for both of you. If you feel nervous when you're naked, start examining yourself naked in the mirror when you get ready or take a shower. Make this a daily practice, until you no longer feel shy around your own body. to your husband to get him in the mood. Lower your voice and make eye contact as you speak. You might say, “Wait until you see what I'm going to do to you tonight" or "I want you so bad."  This will build up your husband's anticipation. If he's still at work, send saucy texts that are safe for work but still full of innuendo. For example, you might send, “I've got a little surprise for you tonight. It's waiting in the bedroom…” Sexy underwear can spark your husband's interest. It can also make you feel sexier and more confident, which your husband will appreciate. You can save the new underwear for a special night or surprise him when he may not be expecting it. Some suggestions include:  Lacy underwear A corset Silk panties or boxers An open robe Thongs or tight briefs If your husband is too tired for sex, a sensual massage is an intimate way to help him relax. Ask him to lie down naked on your bed. Start massaging his temples and caress down his  face. Stroke and kiss his neck before working your way down his back. Spend extra time around his navel, lower back, and thighs. Dedicating...

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Делайте упражнения Кегеля Научитесь чувствовать себя комфортно в собственном теле. Говорите мужу непристойности Придайте остроты своему гардеробу. Сделайте мужу эротический массаж. Медленно наращивайте темп с помощью небольшой прелюдии.


to survive for 90 days. Surviving after a major apocalyptic event is not going to be short term since the entire country or the world is likely to be falling apart––there are no two ways around that reality. However, hopefully having three months of supplies will get you settled and going with your new self-sufficient habits. The more time you have dedicated to forming a plan when disaster does strike, the better. When preparing the supplies, think in two categories: basic survival and getting by, as outlined in the following two steps. Consider storing the following:  Jugs of water Canned goods Vacuum-sealed goods Blankets and pillows Medications A weapon that you actually know how to use properly A knife (in addition to a weapon) Warm, long sleeved clothing (if your climate requires it) Carrying bag (for moving and/or fleeing). Think about having these items at your disposal:  Batteries Flashlights Matches Pots and pans (for cooking or boiling water) Plastic utensils (plate, mug, spoon, fork) Rope or twine Map Permanent markers (something to write with) Change of clothes Can opener Lighters Camp stove and propane Hatchet or axe First aid book Sunglasses Duct tape Glow sticks Boots Extra pants Smartphone Water filters Other comfort items . Whether you're trying to survive the aftermath of a major earthquake, impact event, or global pandemic, you'll need to think about your health. Here's a list for what you need to put in your emergency kit:  Adhesive bandages, such as Band-Aids Gauze Medical tape Antibiotics Antiviral drugs Ibuprofen (non-steroidal anti-inflammatory drug (NSAID)) Acetaminophen/paracetamol (over-the-counter pain relief) Antihistamine Aspirin (over-the-counter pain relief) Laxative Iodine Potassium Iodine Hand sanitizing liquid Candles A multi-use tool (aka a "hobo tool") Phone charger (preferably solar) Wood for burning Towels Life jackets, if your area is prone to flooding Extra warm clothes Paper towels Solar chargers Pet food (enough for 30-90 days) Tweezers Plasters Safety pins...

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Соберите набор первой необходимости Купите и запасите самые основные (и важные) вещи. Запасите дополнительные вещи. Соберите набор для выживания Защитите себя от всех болезней. Подумайте о личной гигиене. Продумайте систему связи. Перемещайтесь на дизельной машине. Научитесь стрелять Научитесь охотиться. Почитайте больше о подготовке к катастрофам. Станьте более независимым(-ой). Молитесь


to talk to your friend. You may be afraid of telling your friend how you feel — it can be scary to make yourself vulnerable to rejection, and you risk changing or ending your relationship. If you choose to talk to your friend, you may need to build up your courage before having that conversation. Being brave means facing your fears and do something that is uncomfortable. Remember that change and growth requires you to push yourself and do something challenging. Practice what you'll say to your friend so that you become more comfortable expressing yourself.  Do things that build your confidence. This may mean saying affirmations out loud, doing an activity you know you're good at, or reminding yourself of your accomplishments. Remind yourself that if your friend is not interested, it doesn't mean anything is wrong with you. Romantic feelings can't be forced, and sometimes people just don't feel it. In the majority of cases it has more to do with the other person than with you. Ask your friend if they can meet you at a time when you are both free to talk at length. Meet somewhere you can speak in private and where you feel comfortable. Doing this in front of other people or making a big gesture might put even more pressure on your friend or make them panic. If you have tried to avoid falling in love with your friend but it happened anyway, you may need to express those feelings. If you've thought through the risks of telling them and feel it's worth the risk, you may want to tell your friend. It's not healthy to bottle up your feelings, and if it's torturing you or causing issues with your friendship, it's probably your best option to tell them how you are feeling. It's not necessary to make a huge declaration — just be honest, clear, and not too over the top (it may be a shock to your friend to find out about your feelings, so keep it low-key if possible). Try saying something like, "My feelings toward you have changed, and I like you as more than a friend. I would like to try having a romantic relationship...

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Соберитесь с силами Выберите правильный момент. Говорите честно и решительно. Выслушайте Не мешайте друг другу.


to the activities in your life, and the image you want to project.  Dressing according to trends can be fun, but if it’s not appropriate for what you’re actually doing at the moment, it can make you look out of place.  Be true to the person that you are and the things that you actually do. If you don’t actually play sports, avoid looking like you just walked off a basketball court. When dressing for work or for school, respect the culture of that environment. Make sure you are projecting the appearance of a professional, competent person who is aware of where he actually is. If you're going to a job interview, ask your contact what kind of attire their applicants usually wear. Wear either business casual or business formal attire. It's better to do over-dressed than under-dressed for an interview. For professional networking events, industry conventions, or formal dinners, invest in a good suit. Choose a darker, classy color for increased versatility; grey, dark blue, and black are excellent choices. You can wear a t-shirt of a band you like, or a little bit of camo if that reflects your interests, but always work it into your outfit so it looks like it’s in context. For formal occasions, don’t try to get away with being underdressed. Show that you respect the event, and are involved in the moment. Dressing up will make you look more involved, approachable and confident. You don’t have to force yourself to be anything you’re not, and it’s very important that your clothes accentuate who you really are. Just make sure that you’re not wildly inappropriate or projecting an image that doesn’t do you justice.  Wanting to dress well does not mean that you suddenly have to pay a whole lot of attention to fashion or be aware of all the trends. Dressing well also doesn’t mean that you have to follow a lot of rules for tailoring and “what every well-dressed man should have”. You shouldn’t have to worry just because you don’t have a classic button-down oxford shirt in your closet. If you have a casual, quiet, no-nonsense...

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Одевайтесь в зависимости от посещаемых мероприятий. При выборе одежды стоит также учитывать ваши вкусы и интересы. Внимательно выбирайте свой гардероб.


to the job description. Your resume is a way to list your skills and qualifications. Just as importantly, it can be used to show potential employers that your skills fit their needs. Take the time to tweak your resume to each job that you apply for. Look for keywords and themes in the job description and make sure that your resume highlights those terms.  For example, maybe a job requires “outstanding communication skills”. Make sure to list specific examples of how you have used your communication skills in the past. You don’t have to totally revamp your resume each time you post it. Just make sure it emphasizes your skills that are most important for that particular job. Start your resume by telling employers a little about yourself. Write a brief paragraph that tells the employer about your skills and lets them know what specific qualifications you can bring to the job. Keep it brief and professional.  In a few sentences, describe your most important skills. Stay away from vague skills such as “organized”. Use descriptive terms such as “negotiator”, “decision-making”, and “time management”. . A lot of jobs will simply require a resume, but others will ask for a cover letter. Have a draft on hand and be ready to tailor it to the specifics of each job. A good cover letter should explain your experience and qualifications. You should use specific examples to describe why you would be a good fit for the job you’re applying for.  Maybe a job description calls for someone who can work as part of a team. You could write about how, as an intern, you were in charge of organizing a project that multiple interns worked on. Try to keep your cover letter to one page in length. Look over your resume and cover letter and then look them over again. Make sure to fix any spelling or grammatical errors. Ask a friend or family member to give your materials a read. A fresh set of eyes can catch errors that you may have missed. The modern job search is conducted largely online. It’s important that you make a good impression...

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Адаптируйте резюме Создайте персональный профиль. Напишите мотивационное письмо. Отредактируйте документы. Наведите порядок на своих страницах в социальных сетях.


to the other person actively so you can respond to the other person. Put away your phone and focus your attention on the other person while they’re talking. Maintain eye contact with them so they know that you’re paying attention to them and actively listen to what they’re saying. Ask them questions based on what they say so to stay involved in the conversation.  When they end their thought, briefly restate something they said so they know you were paying attention to them. For example, if they mentioned getting a new vehicle, you can ask, “What kind of car did you end up getting? Does it drive well?” Try to avoid thinking of other things while the other person is talking since you may not respond naturally to them when they finish. If the other person mentions something that you can relate to while they’re talking, use the phrase, “That reminds of…” before talking about your topic. This way, you can easily go between multiple topics in a natural way without any awkward breaks in the conversation. Make sure the topics are related in some way to make it a smooth transition so it’s easier for the other person to follow along. For example, if they mention the nice weather, you may say something like, “That reminds me of the gorgeous weather in Hawaii when I visited. Have you been there?” If you have something come into your head during a random break in the conversation, bring it up and ask the other person about it. Don’t interrupt the other person if you think of something while they’re talking since it’s rude. Make sure the topic isn’t something that would make the other person uncomfortable, or else they may not want to continue talking.   For example, you may say, “I just remembered a funny news story I found online. Do you want to hear it?” The person may not be as receptive of a random topic if you haven’t already talked to them yet.

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Активно слушайте собеседника, чтобы уместно реагировать. Используйте фразу: Говорите вещи, которые приходят вам на ум, чтобы разговор был захватывающим.


to your diet. Fiber adds bulk, softens stool, and contributes to peristalsis (gentle, rhythmic contractions of the colon), which encourages elimination. More fiber in your body means your colon can move waste out of your body more quickly and efficiently. Aim for about 20 to 35 grams (0.7 to 1 oz) of fiber a day. Make sure you have five servings a day of fruits and vegetables as well as lots of whole grains in your diet.  Have 100% whole grains in your diet, such as brown rice, quinoa, oatmeal, millet, and corn. Flax seeds, psyllium husk, wheat bran, and oats are super-sources of fiber. You can prepare flax seed at home, have it in smoothies, or add it to other foods. Fruits like strawberries, apples, and blueberries are high in fiber. Beans, seeds, and nuts are also good sources of fiber. In addition to providing fiber, leafy greens provide nutrients that help repair your intestines. Try to have at least one leafy green vegetable in each of your meals or as a snack.  Alfalfa, wheatgrass, Brussels sprouts, collard greens, kale, spinach, peas, and barley grass are all good leafy greens. You can also try snacking on vegetables by dipping them in hummus, tzatziki, or baba ganoush. Your colon needs water to function properly and clean out any bacteria or waste in your gut. Try to have at least 13 cups of water a day if you are an adult male and nine cups of water a day if you are an adult female. You may increase your water intake if you are doing strenuous exercise or are in a hot, dry environment.  You may get in the habit of carrying around a full water bottle with you wherever you go so you can hydrate throughout the day. You may also set a reminder on your phone so you can remember to have at least nine cups of water a day. Try adding sliced lemons, limes, and cucumber to your water to make it taste more exciting. You can also add herbs like mint to your water. Try to avoid alcoholic beverages, such as beer, wine and hard liquor. They can dehydrate you and lead to constipation. Constipation can clog up the...

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Увеличьте содержание пищевых волокон в своем рационе. Ешьте больше зеленых листовых овощей. Пейте больше воды. Воздерживайтесь от спиртных напитков. Ограничьте употребление молочных продуктов. Выпейте чашку кофе или чая. Употребляйте ферментированные продукты.


to your dog. Barks, growls, yelps, and howls all carry their own unique language indicators that can take time to learn but are also an important part of understanding your dog's overall behavior. Many people think a bark is a bark is a bark. As you begin to really listen you will hear very distinct differences in the types of vocalizations. Note that a lack of barking or other dog noises can indicate a predatory state, aimed at not alerting the prey. This may also be accompanied by sniffing the air, keeping low, remaining rigid, ears flicking forward and backward to catch sounds, mouth closed and eyes wide open. Equally, no noise can indicate a submissive dog seeking approval. Dogs bark for different reasons, and observation and listening can help you learn to differentiate your dog's distinctive barks in different situations.  A loud, high pitched, rapid bark can be either aggressive or territorial.  A short, frequent guttural alert bark is aimed at warning the pack (wolf or human) of potential danger. It may be accompanied by snarling or growling.  A crisp, short bark is usually a form of greeting from your dog. A high-pitched bark is often delivered when your dog is being playful. A short, high bark is a sign of friendliness, and may be accompanied by whimpering or yapping.  A sudden high-pitched, sharp yelp may be an indication that your dog is in pain. A low-pitched, single or spaced out bark is another warning to back off. Growling in a strange dog can be somewhat frightening, but not every growl is aggressive.  Your dog may growl as part of play or as an alternative form of verbal communication to barking. You should use caution, however, with any dog growls because even a playing dog that has become too boisterous and carried away in play may still snap at a human who intervenes or gets too close.  A low, quiet growl indicates that the subject of the growl needs to back off. It is a sign of assertiveness in a dominant dog.  A low growl ending with short bark is the sound made when your dog is...

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Прислушивайтесь к своей собаке. Научитесь разбираться в лае. Научитесь понимать рычание. Разберитесь, почему собаки скулят. Научитесь узнавать разные типы подвываний и скулений.


together. To avoid getting stuck in the same old routine, you and your man need to put on your cowboy boots and ride off into uncharted territory. Ok, so not really -- but you should try new things that take you out of your comfort zones, which will make you learn new things and grow together in the process.  Try hiking, mountain climbing, or just exploring nature together. If your guy doesn't like hiking, find an outdoorsy activity where he can show off his skills, like camping or biking. Try exotic foods together. Pick a restaurant that serves the cuisine of a country you've never even heard of, and indulge in the taste and unique cuisines together. Go on an adventure. This could mean taking a vacation to a fun and crazy spot, or just going in your car and driving for two hours to check out a waterfall or a weird haunted house. You can even close your eyes and point to a map, and go wherever your finger falls. It's all about the journey here. If you want to keep your relationship fresh, then you have to make time for romance with your man, no matter how long you've been together. Some guys don't like the unmanly term "date night," but you should still make sure to spend at least one day each week hanging out and doing romantic things together, such as cooking a meal over candlelight, or going out to a wine bar.  If you both dress up, you'll feel like the moment is even more special. There's no need to get too mushy during "date night" -- whatever you do together, make sure your man is actually enjoying himself, and not just doing his boyfriend-ly duty to keep you happy. Another way to show your man your love is to keep things fresh in the bedroom. You shouldn't have sex just because he wants to, but because you're excited to get it on with your man. Let him know how much you want to make love, and keep things fresh by always trying something new.  Make love in new positions. Don't do the same old thing you've been doing -- try something completely new. As long as it still feels good, you'll be kicking your...

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Устраивайте совместные поездки в поисках приключений. Всегда находите время для романтики. Занятия любовью.


toward the basket. Take the allowed two steps while palming the ball in your dunking hand and controlling your approach. Jump from about 1 metre out from the rim. Leap from your plant foot, opposite your shooting hand, extend your arm to the rim, and drive the ball through the net. You can build up to it. If you continue to struggle jump and grab the rim, and work up to using a ball. Getting the movement right is the hardest part. Dunk one-handed first. The two-handed slam is maybe the most dominating move in basketball, but it takes a lot more leap to touch the rim with two hands. It's much easier, when you're first starting out, to try dunking with a smaller ball. You'll be able to palm it more easily and control your approach, making the maneuver more satisfying and your practice closer to the real thing. Continue dribbling and shooting exercises with the appropriate-sized ball so you're not getting too used to the "wrong" size, but keep a small ball around for your sick dunks. Get a feel for how to use inertia to control the ball when your arm is extended. Even people who can palm a basketball sometimes lose their grip when dunking, so you need to get a feel for maneuvering the ball and controlling it in the air.  Practice running at the rim and slamming the ball against it. Even if you're not "dunking," you're still practicing your approach and holding the ball correctly as you leap toward the hoop. You can try a tennis ball or golf ball first, then a volleyball, and work your way up to a basketball. It's common to focus all your energy on getting the rock in the hole and end up falling on your butt, which hurts. A lot. It happens, even to the pros, but spend some time completing the follow-through and focusing on completing the entire sequence of moves, landing safely, and you'll dunk more accurately and more consistently.  Visualize the successful dunk and immediately focus on your landing. Try to land on both feet, cushioning your legs and flexing into the landing. Watch out for other players. Don't...

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Дриблинг. Используйте мяч меньшего размера. Работайте над обработкой мяча. Приземляйтесь правильно. Практикуйте данкинг на более низком ободке. Купите хорошую пару обуви. Будьте настойчивы.


treatment protocol. The most effective treatment protocol for minor musculoskeletal injuries (including stress fractures) is abbreviated R.I.C.E. and stands for rest, ice, compression and elevation. The first step is rest — temporarily stop all activity that involves your injured foot in order to address your injury. Next, cold therapy (ice wrapped in a thin towel or frozen gel packs) should be applied to the broken toe as soon as possible in order to stop any internal bleeding and reduce inflammation, preferably while your leg is elevated on a chair or stack of pillows (which also combats inflammation). Ice should be applied for 10-15 minutes every hour, then reduce the frequency as the pain and swelling subside over the course of a few days. Compressing the ice against your foot with a compression bandage or elastic support will also help control the inflammation.  Don't tie the compression bandage too tight or leave it on for more than 15 minutes at a time because complete restriction of blood flow could cause more damage to your foot. Most uncomplicated broken toes heal well, usually within four to six weeks, at which time you can slowly resume athletic activities. Your doctor may recommend anti-inflammatories such as ibuprofen, naproxen or aspirin, or regular analgesics (painkillers) such as acetaminophen to help combat the inflammation and pain associated with your toe injury. These medications tend to be hard on your stomach, liver and kidneys, so they shouldn't be taken for more than two weeks at a time. Tape your broken toe to an adjacent uninjured toe (called buddy taping) for support and to assist realigning it if it's somewhat crooked (speak with your doctor first if your toe appears crooked). Thoroughly clean your toes and feet with alcohol wipes and then use strong medical-grade tape that's preferably waterproof so it can withstand showering. Change the tape every few days over the course of a few weeks.  Consider putting some gauze or felt in between your toes before taping them together in...

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Следуйте системе лечения R.I.C.E или ОЛКП (отдых, лед, компрессы и подъем). Примите безрецептурные лекарства. Перевяжите палец. Носите удобную обувь следующие 4–6 недель.


twice a day. Even if you're in a hurry, brushing your teeth will remove bits of food, bacteria, and stains that can cause problems if left to fester. Try brushing once in the morning and once before you go to bed, and spend at least two minutes each time you brush. It will keep you fresh the whole day.  If you are constantly on the go, have a travel toothbrush in you purse or briefcase so you can pop into the bathroom at work. Spend equal time brushing the front, back, and tops of your teeth, especially the molars. Your dentist is not lying when he says this is one of the most overlooked hygiene regiments in America. Regular flossing cleans the parts of your teeth a brush can't reach and stimulates healthy gum growth.  Using a short piece of floss, get in between your teeth and along the gum line, using your fingers to add pressure. Take to your orthodontist about ways to floss if you have braces, such as dental threads. Be sure to clean in between your back teeth too, using the floss around all sides of the molars. Mouthwash does not physically remove plaque and food and is not a substitute for flossing. While going to the dentist every six months is not strictly necessary for healthy adults, children and those with dental issues should talk to their dentists about frequent checkups. Monitor your teeth, note any changes or worrisome pains, and get your teeth professionally cleaned at a minimum of once a year.  Smokers, diabetics, and people with a history of cavities should see the dentist twice a year or more.

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Чистите зубы два раза в день. Пользуйтесь зубной нитью, по крайней мере, один раз в день. Регулярно посещайте стоматолога.


twice a day. Use a sterile saline solution, a 50/50 water-and-soap solution, or hydrogen peroxide. Twice a day, saturate a Q-Tip or cotton swab with the cleaning solution, then let it soak into the pierced area for a few minutes. Wipe your piercing from inside and outside your nose. If you've given yourself a nose ring, rotate it slightly each time you clean it.  If you are especially worried about infection, it's okay to clean the piercing as often as every few hours. Avoid cleaning too often, however, if you're using a particularly harsh cleaning agent. Repeat this process every day until the piercing heals. Your nose will be swollen and sore for a few days after the job, but it should feel normal before the week is over. Be aware that the piercing may take as long as 3-4 months to completely "heal". Be aware that hydrogen peroxide may disrupt scarless wound healing. Many piercing professionals advocate the use of this chemical as a cleaning agent, but you should be aware of the risks. Always wash your hands before handling the piercing, and clean it regularly. If you are fastidious about cleaning the piercing, and you were careful to sterilize all of your equipment, you shouldn't need to worry. If, however, your piercing is still red and painful a week later, there's a chance that the wound has become infected. Seek medical advice before it gets worse.  Consider using antibiotics like Neosporin and antibacterial soap to protect the wound. These products can seriously reduce the risk of inflammation. If you don't clean your piercing regularly, you may need to use heavy-duty prescription antibiotics – which can be costly and questionable for your health. If you take it out for longer than a few hours, there's a chance that the hole will close up. The skin of your nostril heals very quickly, and you might have to pierce it again if the stud no longer fits. Leave your stud in for at least three months before changing it out with something else. If you have any questions, do not hesitate to ask around at your...

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Обрабатывайте пирсинг Будьте осторожны, чтобы не занести инфекцию! Не вынимайте украшение надолго. Посоветуйтесь с профессионалами.


two beets. The bright red juice will create a dark auburn hue when used with dark brown hair. You don't need the flesh of the beets, just the juice. If you don't have a juicers, run the beets through the blender and use a strainer to strain the juice from the pulp. Place the beet juice in a bowl and add 1/4 cup of honey. Stir it well until the mixture is completely combined. This simple concoction is ready to apply to your hair. Shampoo it as usual, but don't apply conditioner. The beet juice will work better on hair without the residue left by most moisturizing conditioners. Towel dry your hair and use a wide-toothed comb to work through any tangles. Put on latex or plastic gloves and use your fingers to smooth it over your hair, making sure every strand gets evenly covered. If you want auburn  highlights, apply the mixture to individual strands separated from the rest of your hair with aluminum foil strips. Put on a shower cap or a few sheets of plastic wrap and wait for the beet juice to turn your hair auburn. Let the mixture sit in your hair for 4 hours or overnight. Run your hair under warm water to rinse out the juice and honey, then shampoo and condition as usual. When your hair is dry, you'll see the dark auburn tones shining through.

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Выжмите сок из двух свекол. Смешайте свекольный сок с медом. Вымойте волосы, как обычно, но не наносите кондиционер. Нанесите смесь свекольного сока. Накройте волосы и дайте смеси впитаться. Смойте свекольный сок.


ularly. Invest in a good vacuum that sucks up dirt from deep within the carpet fibers, especially if you have a shaggy carpet or you live with cats and dogs. Vacuuming regularly keeps your carpet looking and smelling fresh.  Vacuum several times a week. If you have pets, you may need to vacuum every day.  Don't rush the vacuuming process. Even high-powered vacuums need a moment to grab dust, dirt and fur from the base of the carpet fibers. Run the vacuum over the carpet more than once to ensure it is completely clean. If your carpeting reaches your front door, kitchen, or other areas of your home that tend to get a lot of traffic, consider protecting those areas with throw rugs or plastic carpet protector mats. That way you won't be struggling to clean up clots of dirt and bits of grass with the vacuum cleaner every day.  Plastic carpet protector mats have the added bonus of allowing the carpet to be visible through the clear plastic. They are an inconspicuous way to protect your carpet from dirt. Use carpet runners in hallways, which tend to get a lot of foot traffic. Letting spills soak into your carpet and dry makes it much harder to remove the residue. If you can get to a spill right after the accident, you'll save a lot of time later.  Use a clean cloth or paper towels to absorb the spill, then pour baking powder over the area and let it sit for 15 minutes. When the spill is completely dry, vacuum it up to a clean carpet. If wine or another colorful liquid is spilled, add a little club soda before sprinkling on the baking soda. Sometimes its impossible to get to a stain right away. If you're faced with an old wine or  coffee stain, don't panic; many carpets are pre-treated with stain resistant chemicals, so stains aren't usually difficult to remove. Use a spray bottle full of vinegar to lightly spray the area, then wipe it with a cloth. For deeper stains, saturate the area with vinegar or carpet cleaner, sprinkle with baking soda, and vacuum the area once the baking soda has dried.  Don't attempt to...

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Регулярно пылесосьте ковер. Следите за теми участками ковра, по которым особенно много ходят. Если на ковре появилось пятно, нужно вывести его сразу же. Узнайте, как правильно удалять старые пятна.


up a storm to enjoy some of your favorite treats. If you don’t know how to bake, now is a great time to learn! Get a cookbook from home or from the library, or look up baking basics online. Pick a favorite treat, like cookies or cupcakes, and spend an afternoon making these delicious treats.  For a fun summer treat, make cookies to use as the base for an ice cream sandwich. This is a fun activity that you can do by yourself or with some friends. Just make sure you have permission to use the oven before you start. for a fun overnight activity when the weather is bad. Instead of letting the rain ruin your plans for a campout, bring the tent indoors and mimic all the activities you’d normally do. Set up the tent, bring out a sleeping bag, and pack yourself some snacks to enjoy. If you have friends with you, tell ghost stories or play cards. You can even make s’mores on the stove or in the microwave—just make sure you have permission to use the stove first! Video games, board games, or card games are great for when the weather is bad and you need something fun to do indoors. Make sure to have lots of snacks and drinks for your friends. Play the same game all day, or switch back and forth to different games depending on what everyone likes best. Ask your parents for permission first and find out how many people you’re allowed to invite. Plan on having snacks and treats for your guests, pick out a few games you can play, and select a movie to watch together late at night.  Have a dance party, do makeovers, play video games, take photos, play truth or dare, tell scary stories, or just talk and share to have a great sleepover. Make sure to set a time the following day for everyone to get picked up, especially if you or your family have other plans for that day. If you have to be indoors in the summer, find a new hobby or learn to do something new, like painting, sewing, collaging, beading, folding origami, drawing, or even woodworking. Visit your local craft store to get some supplies and start creating! Being...

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Регулярно  занимайтесь выпечкой, чтобы наслаждаться любимыми вкусами. Устройте палаточный городок в помещении, если на улице плохая погода. Проведите игровой марафон и соперничайте с друзьями. Пригласите друзей  с ночевкой и смотрите фильмы, играйте в игры, общайтесь. Займитесь творчеством или рукоделием. Посещайте местные  музеи и художественные галереи, чтобы выходить из дома.


well in advance. Create a timetable for each step of the process, allowing plenty of time to absorb unexpected delays. Stick to your deadlines for planning the trip details, finding a moving company, packing, and the trip itself. Research how much the move will cost, know the terms of your old rental contract if applicable, and find friends or workers to help with furniture and other bulky objects.  Begin the process for selling your house as soon as you can. This may be a long process you'll need to complete after your move. Learn how to move your pet, if applicable. Moving with an animal involves extra effort and care. Read the linked article as soon as possible so you have time to prepare. ack your belongings. You may find you own more things than you expect, so don't leave all your packing to the last minute. Donate or sell anything you don't want to take with you so you aren't stuck filling your moving truck with junk.  Give away unwanted clothing, toys, books, and films to secondhand stores and charity organizations.  Hold a garage or yard sale to get rid of miscellaneous items and small furniture. Post on Craigslist or similar sites about selling or giving away furniture you're leaving behind. that you’re moving. If you are currently employed, you should let your employer know you're leaving well in advance. Your employment contract may specify a minimum advance notice period; otherwise 2 weeks is the traditional minimum. If you are a renter, let the landlord know you'll be terminating your contract early (or not renewing it).  Don't burn any bridges by surprising your boss with the news. The more in advance you give notice, the easier it will be for your employer to make up the lost work. Too little notice could make them angry and hurt your chance at a good reference for later jobs. Let your landlord know enough in advance to schedule an inspection of the property. Clean it thoroughly after packing in order to receive your security or cleaning deposit back. Read your rental contract so you know about...

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Запланируйте переезд заблаговременно. Упакуйте свои вещи. Сообщите о переезде нынешнему работодателю и собственнику жилья (если вы арендуете его).


well. Before you touch the tooth with your fingers, make sure you wash your hands really well. Use antibacterial soap and warm water to scrub your hands. Remove all dirt, bacteria, and germs on your hands. This will ensure they do not get into your mouth or onto the tooth when you touch it.  You can also wash your hands with hand sanitizer if you do not have access to running water. The hand sanitizer should contain alcohol and be antibacterial. If your child is trying to loosen their tooth, make sure they wash their hands well. You may wash their hands for them to make sure they are clean. Use your pointer finger to gently wiggle the tooth in the socket. Do not twist the tooth or push it from side to side as this can cause pain and damage the gum area.  Instruct your child on how to do this so they do not damage the tooth or their gums. Baby teeth that are fully erupted by the age of three should wiggle around fairly easily. Teeth that are not ready to come out may not move around much when you try to wiggle them. Notice if you feel pain when you wiggle the tooth around. If you feel any sharp pain when you move the tooth, it is likely not ready to come out. Let the tooth sit in your mouth until you can wiggle it without any pain. Only then should you try to loosen it more or remove it. Another way you can remove the tooth is to brush your tooth with a toothbrush. Use the wet toothbrush to gently wiggle at the tooth. Do not rub the tooth hard or scrape at it with the toothbrush. If the tooth feels loose when you brush it and you don't feel any pain, it may be ready to come out. Otherwise, you may want to leave it alone until it falls out on its own. If the tooth falls out on its own, it should not bleed much. Rinse your mouth out with water to remove any blood in the socket. If the tooth is knocked out or wiggled out, it may bleed more. You may need to bite down on a piece of clean gauze or a towel to soak up the blood. It can take up to an hour for the bleeding to stop.

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Хорошо помойте руки Пошатайте зуб пальцем. Посмотрите, не больно ли вам расшатывать зуб. Почистите зубы, чтобы его ослабить. Прополощите рот, когда выпадет зуб.


well. When you’re picking an outfit to wear in front of your ex, crush, or boyfriend, you want to choose clothing that fits your body and makes you feel confident. A great option for most body types is selecting a piece of clothing that highlights your waist, such as high-waisted pants or a dress that hugs your body.  For example, if you have super long legs you might choose a maxi dress or miniskirt, while an hourglass figure looks great in a bodycon dress or clothing that clings. Look for options like dresses or skirts that have a fitted waist and a skirt that flows out. V-neck or scoop-neck tops are great for creating curves along your neckline. A new outfit is a great confidence booster and will make you feel like you look your best. Visit your favorite store and pick out a new shirt, pair of pants, or dress to wow your ex, crush, or boyfriend the next time you know you’re going to see them. Pick out a new blouse to impress your ex, crush, or boyfriend, or a new pair of cute jeans. Adding things like a belt, hat, or scarf to your outfit will make you look more put-together and fashionable when you're not able to change your wardrobe. Choose embellishments that work with your uniform and the season. You can also layer your clothing to make it look cuter too.  Wear cute socks with your uniform, or pick out a headband that matches your outfit. Choose a colorful belt to wear with your uniform pants. Even adding accessories like bracelets or necklaces will add to your outfit nicely. Drawing attention to your neckline and shoulders will make you appear cute and more attractive. Put on a pair of dangly earrings, choosing ones that match your outfit and personality.  For example, wear a pair of gold dangly earrings with a red, navy blue, and gold summer dress. To show off an artsy personality, choose earrings that are made of feathers, buttons, beads, or other unique materials. Wearing heels will make your outfit look cuter and more feminine. Pick out a pair of heels or wedges that match the colors in your...

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Подберите наряд, который будет хорошо на вас сидеть. Чтобы придать себе чуть больше уверенности, наденьте что-нибудь новое. Если вы носите школьную форму, наденьте немного украшений. Наденьте длинные свисающие сережки, которые красиво подчеркнут шею и плечи. Выберите туфли на каблуке, благодаря которым ваш образ станет более выигрышным.


when acceleration is constant. If an object is accelerating at a constant rate, the formula for average velocity is simple:vav=vi+vf2{\displaystyle v_{av}={\frac {v_{i}+v_{f}}{2}}}. In this equation vi{\displaystyle v_{i}} is the initial velocity, and vf{\displaystyle v_{f}} is the final velocity. Remember, you can only use this equation if there is no change in acceleration. As a quick example, let's say a train accelerates at a constant rate from 30 m/s to 80 m/s. The average velocity of the train during this time is 30+802=55m/s{\displaystyle {\frac {30+80}{2}}=55m/s}. You can also find the velocity from the object's change in position and time. This works for any problem. Note that, unless the object is moving at a constant velocity, your answer will be the average velocity during the movement, not the specific velocity at a certain time. The formula for this problem is vav=xf−xitf−ti{\displaystyle v_{av}={\frac {x_{f}-x_{i}}{t_{f}-t_{i}}}}, or "final position - initial position divided by final time - initial time." You can also write this as  vav{\displaystyle v_{av}} = Δx / Δt, or "change in position over change in time." When measuring velocity, the only positions that matter are where the object started, and where the object ended up. This, along with which direction the object traveled, tells you the displacement, or change in position. The path the object took between these two points does not matter.   Example 1: A car traveling due east starts at position x = 5 meters. After 8 seconds, the car is at position x = 41 meters. What was the car's displacement? The car was displaced by (41m - 5m) = 36 meters east.   Example 2: A diver leaps 1 meter straight up off a diving board, then falls downward for 5 meters before hitting the water. What is the diver's displacement? The diver ended up 4 meters below the starting point, so her displacement is 4 meters downward, or -4 meters. (0 + 1 - 5 = -4). Even though the diver traveled six meters (one up, then five down), what matters is that the end point is...

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Вычислите среднюю скорость Запишите формулу, содержащую положение и время. Вычислите расстояние между начальным и конечным положениями. Вычислите изменение времени. Разделите перемещение на изменение времени. Решите задачу, когда направление движения меняется.


when you start cleaning. A made bed can immediately make your room seem cleaner and it feels more comfortable to climb into at night. Pull your sheets and comforter so they tightly cover your bed. Then organize your pillows so they lay flat at the head of your mattress.  Strip the sheets off your bed once a week so you can wash them and keep them clean. Make sure loose sheets are tucked in under your mattress to make your bed look cleaner. Carry a garbage bag through your room and look for food wrappers, loose papers you don’t need anymore, and empty containers. Search for items on your floor, desk, shelves, and dresser to make sure you’ve found everything. Fill up the garbage bag with any trash you have before putting in a large outdoor bin.  Check underneath your bed to make sure trash didn’t get underneath. If you can’t see under your bed easily, use a flashlight to help you find waste. If you have a garbage can in your room, be sure to empty it and change the liner inside. A lot of teens leave clothes, backpacks, papers, and many other items on their floor, and it can create a big mess if they haven’t been cleaned in a while. Scoop up an armful of the things you have on the floor and set them on your bed. Continue clearing the items from your floor and setting them on your bed so they’re easier to sort through and pick up later. Putting items from your floor onto your bed forces you to organize and clean, or else you won’t be able to get in bed when it’s time to sleep. Check around your home for glass cleaning spray and apply a few squirts onto your windows. Wipe the glass cleaner in back and forth motions with a paper towel to wipe off streaks and any dust. Then repeat the process with any mirrors you have in your room.  Only use glass cleaner on your windows and mirrors since other cleaning solutions could leave streaks. If you don’t have any glass cleaner, wipe the windows and mirrors with a damp paper towel followed by a dry cloth so it doesn’t streak. If you have stuck-on residue, such as spilled...

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Заправьте постель перед началом уборки. Выбросьте весь мусор, разбросанный по комнате. Соберите вещи с пола и сложите их на кровать. Помойте окна и зеркала специальными средствами. Отмойте липкие пятна и следы от пролитых жидкостей с помощью универсального моющего средства. Вытрите пыль Подметите или почистите пылесосом полы. Используйте освежители воздуха, чтобы в комнате оставался приятный запах.


when your employees speak to you. Make eye contact with people when they speak to you, lean in, and keep your body open. Repeat back what they’re saying to you to show them that you’re listening and to clarify what they’re saying. Good bosses keep their employees well-informed. Employees need to know if you’re happy with their work performance, so tell your employees how they’re doing. You don’t have to have formal evaluations. Instead, incorporate feedback into your workplace operations.  Give positive feedback during meetings, right after an employee gives a presentation, or while you walk around the office. Meet with employees for a few minutes each week to discuss their projects. Even if you aren’t sure about a final answer, touch base with your employee to provide an update on the situation. This will ease their mind and prevent them from misconstruing your silence on the topic to mean that something is wrong.  If your employee believes that something is wrong, then they may tell other employees about their fears and your lack of communication, which will create negativity in the workplace.  Say, “I wanted to give you an update about your proposal. I’m still looking over the details, but I should have a final answer by the end of the week.” Don’t criticize or chastise your employees in front of others. While you may think that it creates teaching opportunities, it actually inspires negativity and stress in your employees, who will fear being embarrassed by you in the future. Instead, meet with employees in private. While you don’t want to offer false praise, look for the best in your employees. Tell employees when you see good work, and make a point of celebrating successes. Offer praise to your employees in front of the rest of the office to foster an atmosphere of accomplishment and support. Read all of your emails, and send a timely acknowledgement of receipt. Avoid sending dismissive notes like “Thanks” or “Got it.” Instead, acknowledge what was said. Say, “Thanks for letting me know that the...

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Активно слушайте Регулярно предоставляйте подчиненным обратную связь. Поговорите с подчиненным, который ожидает срочной обратной связи или ответа. Критикуйте конструктивно и делайте это в приватной обстановке. Хвалите подчиненных как минимум так же часто, как вы критикуете их. Вдумчиво отвечайте на электронные письма.


when your guests arrive. They will most likely come in with their parents, so be friendly to them and show them that you're a nice kid with a nice home. Tell your friends where to hang their coats, where to put their shoes, and where to put their sleeping things. Ask if they would like any food or drink. Give them a tour of the house if they are unfamiliar with it. Be sure to mention the places they can and cannot enter. Show them where the bathroom is, too! If you (with the help of your parents) already picked up some food to eat and make, such as hot dogs and hamburgers, then you should make the food if the guests arrive around dinner time. Don't leave people standing around hungry. You can offer them soda or snacks, like chips and salsa or guacamole, while you're waiting. You can also order pizza in, which is pretty commonly done at sleepovers, or even order Italian food, Chinese, or even Thai food if that's what your friends like.  Make sure to keep snacks, such as chips, vegetables, and dip, or pita and hummus around so the guests have something to snack on while you get ready to order food. For sweets you could make cookies, brownies, cupcakes, go to the store and buy lots of sweets and popcorn because people always get hungry. Make sure you have enough soda for everyone to drink, as well as the option of water, orange juice, or other beverages for people who don't like fizzy drinks. If you don't want people to get hyper and stay up all night, you can limit the caffeine intake later. If your friends like listening to Katy Perry, Justin Timberlake, Taylor Swift, or whoever is popular in your friend group, then put on some music and enjoy the great tunes. Get silly and dance around for a bit — you'll probably need to burn some of the energy you got from all of that food and soda! You can even have a dance off if you want to get fancy. Pillow fights are fun, exciting, and high energy. They normally happen spontaneously, so if you're in the mood to have one, just start gently hitting one of your friends...

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Вежливо поприветствуйте друзей. Накройте стол. Включите музыку и потанцуйте. Устройте бои подушками. Поиграйте в видеоигры. Фотографируйтесь. Уважительно отнеситесь к решению некоторых гостей лечь спать рано. Поиграйте в настольные игры. Рассказывайте страшные истории. Посмотрите фильм. Можно просто поболтать. Выясните, все ли смогли найти общий язык друг с другом.


while you listen or read. Taking notes not only helps you remember what you hear or read, but it also helps your brain stay active and absorb information better. If your teacher allows it, take notes while they’re talking in class. While you read, write down key points in the text or make note of questions you have about the material. Although typing your notes can be quicker and easier, writing your notes by hand may help you absorb and remember the material better. if you don’t understand something. It’s your teacher’s job to help you learn and understand, so don’t hesitate to ask them questions! Asking questions will not only help you learn the material better but will also show your teachers that you’re engaged and interested.  If you’re too shy to raise your hand and ask questions during class, try approaching your teacher after class or sending them an email. If you’re in college or university, your instructor may have office hours when you can ask them questions and discuss the material with them one-on-one. This may seem pretty obvious, but it can be easy to get swamped and lose track of all the work you’re supposed to be doing. Make sure to complete your assigned reading and stay on top of any work you’re required to hand in. Not only will your grades suffer if you don’t do your assignments, but you also won’t learn as much! Come to class every day if you can. Even if attendance isn’t mandatory in your classes, showing up will ensure you learn more and don’t miss anything important.  If you do have to miss class, reach out to your teacher or a classmate to find out what you missed so that you can review it. Someone might be willing to share their notes with you. \Sometimes you may want to skip class but you need to stay because your attendance counts as part of your grade, let your teacher know if you can’t be there. They may be able to excuse you that day or offer a way to make it up. Consider signing up for school clubs, sports teams, or student committees. These activities can be fun and...

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Делайте заметки Задавайте вопросы, когда вам что-то непонятно. Выполняйте домашние задания. Не пропускайте занятия. Посещайте дополнительные занятия.


while you’re reading. Keep a notebook next to you while you read so you can jot down your thoughts. Taking notes as you read will allow you to record things correctly. This will create less work for you than if you try to go back and check on details later.  It might be a good idea to keep several different pieces of paper next to you for notes. One can be for general impressions and quick thoughts, another can be for lists of characters and events, and one more for recording the book’s major themes and ideas. You can also take notes to keep track of words you don’t recognize. Use a dictionary to look these up as you go, and then write down the definitions. Underlining and highlighting the book will not only permanently damage it, but it also won’t help you keep track of specific details. Write down the main characters’ names and a brief description of their personalities or major characteristics. Include a line or two about each of the main characters’ desires and goals. Use these notes to think about how the characters illustrate the main themes of the book. You can also make a timeline of the major events that occur in the book, especially if the chronology is complicated or confusing. Keep multiple timelines if the story jumps back and forth between different plotlines. To keep yourself from getting overwhelmed, think about the book in three parts. The story will have a beginning, middle, and end. Organize your notes based on these sections.  The beginning will be focused on introducing the major characters and establishing the setting of the story. The middle will explore the major “problem” of the book, whether it’s a fight between good and evil or a murder mystery. The end will resolve the book’s major problem. Each section should have a specific theme and purpose. Think about what the author spends the most time on in each section. Be sure to also consider how the sections relate to one another. As you’re reading, think about what lesson the book is trying to teach. Notice what theme comes up again...

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Делайте заметки Ведите рабочий перечень главных героев. Разделите книгу на секции. Определите основную суть каждой секции. Установите заглавную идею всей книги.


with a paintbrush. Because your tree won't have insects to spread its pollen around, you'll need to pollinate the plant manually for it to grow fruit. Rub the paintbrush against the plant's stamen and anthers, the pollen-covered buds around the middle of the plant's flowers. Transfer the pollen to the pistil, the bulb located deep in the center of the flower.  Repeat this process once a day to ensure pollination. Most lemon trees take 6-9 months to harvest after being successfully pollinated.  Your lemon tree may produce fruit even if you don't pollinate it, but the fruit will be larger if it is pollinated. Once a cluster of small lemons appears on your tree, remove 2/3 of them to allow the remaining 1/3 a chance to grow large. Snip away the extra lemons with pruning shears, cutting carefully at the stalk.  Too many lemon clusters can drain your tree of energy and stunt all of the fruits' growth. Many trees will drop fruit on their own. Wait a few months before removing any fruit. As your lemons grow, apply pressure with your thumb to the rind. If the inside feels soft and plump instead of hard, the plant is ready for you to harvest.  The fruits can be left on the tree for awhile without becoming overripe. The fruits will usually stop growing once they're ready to harvest. They should also be a rich yellow color. Take the pruning shears and clip them off of the tree at the fruit stalk. If you don't have pruning shears, you can also carefully pull the lemon from the tree. Pull or cut gently to prevent damaging your plant. After harvesting your lemons, you can store them for 2-4 weeks on a counter and 1-2 months in a refrigerator. Avoid cutting your lemons until you're ready to use them, as cut lemons only last for 2-3 days in a fridge. If you want to store your lemons for longer, squeeze the juice and store it in an airtight container for 4-6 months in a fridge or freezer. Your tree should remain root-bound in order to keep its size in check, but some potted lemon trees will stop producing fruit if their roots...

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Опыляйте лимонное дерево с помощью кисти для краски. Проредите большие скопления плодов. Проверьте спелость фруктов большим пальцем. Срежьте лимоны с дерева садовыми ножницами. Храните лимоны в течение 1–2 месяцев в кухонном шкафу или холодильнике. Подрежьте корни растения, если оно перестанет плодоносить.


with a variety of different people. Everybody has something to contribute to your growth as a person, so try to interact with a lot of different people. Over time, you’ll develop a friend group filled with unique individuals that like you for who you are and add a lot of value to your life.  Be nice to all the students you meet whether they are older or younger than you, that way you can slowly gain the respect of the entire school. If you have trouble making friends because you are shy, try to break out of your comfort zone by initiating conversations with people. When searching for friends, look for people who make you feel good about yourself and do their best to support you. Even if it consists of only 1 or 2 people, having a group of friends you can trust and rely on will make your high school experience far easier. If a friend starts making you feel worthless, don’t be afraid to cut them out of your life. It may be difficult, but it will make you far happier in the long-run. Throughout high school, you’ll run into people that have no qualms about insulting you or putting you down. Do your best to stay away from these people, and remember that their insults are not true and stem from their own personal insecurities. People who are mean in high school often regret their behavior once they grow older. If someone is continually putting you down or making you feel physically threatened, talk to your parents and teachers about it immediately. There's no shame in wanting to be safe, and these authority figures can help you deal with the bully permanently. You don’t have to be a teacher's pet, but do your best to be kind and friendly to everybody you take a class from. If possible, spend a few minutes before or after class talking with your teachers about things related to their subject. Not only will you learn a lot during these interactions, but it will make it easier to ask for things like:  Homework extensions Extra credit opportunities Letters of recommendation Extra-curricular activities are a great way...

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Дружите Ищите друзей, которые будут вас поддерживать, а не подавлять. Не общайтесь с людьми, которые понижают вашу самооценку. Сообщайте взрослым о случаях травли. Общайтесь с учителями. Запишитесь в спортивную секцию или школьную команду, чтобы найти друзей по интересам.


with care. Food safety begins at the grocery store, so make sure to shop wisely:  Check the use-by dates on all products and use your judgement to decide if foods have been stored at the correct temperatures. Pack meat and poultry products into separate bags and do not let the raw flesh touch any other food products as you shop or bring them home. Keep cold and frozen foods as cold as possible, especially when transferring from the store to your home. This prevents the growth of pesky bacteria that could cause food poisoning. Here are ways to keep your food safe:  Wrap the goods in newspaper or buy a small cooler bag to transport your cold and frozen foods home. When using coolers, always separate meat from other cold items. You should label your coolers so you always put the right items in the right cooler. Clean the coolers after each use with disinfecting cloths. When possible, leave grabbing cold products to the end of your shopping. Store all foods properly and quickly when you get back home. Wash your hands thoroughly with hot water and antibacterial soap before and after preparing food, especially after handling raw meat. Dry your hands on a clean towel that's separate from the 1 you use to wipe down surfaces.  Keep dish cloths and hand towels regularly cleaned to prevent bacteria from accumulating on the fabric.  Always wash your hands after handling pets (especially reptiles, turtles and birds) and after using the bathroom or handling pet litter. It's very important to keep your kitchen counters and other food preparation areas clean, especially when preparing high-risk food items like meat, poultry and eggs.  Use a mild disinfectant to clean your countertops and other surfaces. Wash your cutting board in warm, soapy water. It's best to also clean it using a bleach solution made of 1 teaspoon (5 mL) of bleach mixed into 34 ounces (1 L) of water. Disinfect your sink, especially if you've washed raw meat products in it. It's possible for germs to get on your clean dishes. Keep these boards separate to...

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Покупайте продукты с осторожностью. Поддерживайте температурный режим. Всегда мойте руки до и после приготовления пищи. Содержите кухню в чистоте. Используйте для разделки сырого мяса, домашней птицы и овощей отдельные доски. Будьте осторожны с разморозкой. Тщательно готовьте продукты. Поддерживайте температуру горячих и холодных продуктов. Разогревайте тщательно готовые блюда перед подачей на стол.


with fragrance-free soap and warm water. Wet your hands, then apply soap and scrub for at least 30 seconds. Rinse your hands thoroughly to get rid of any soap residue. Pat your hands dry on a clean microfiber towel to avoid lint.  Always use a clean, dry towel to dry your hands. Microfiber towels are your best option because they’re less likely to leave lint or fuzz on your hands, which might get on your contacts. If you don’t have a microfiber towel, you might consider letting your hands air-dry if your eyes are sensitive. Only open 1 side of your contact case at a time to help you avoid mixing up your contacts or accidentally damaging one. Get into the habit of always doing the same side first. For instance, you might do your right eye and then your left. Tilt the case toward you, then lightly press the pad of your finger over the contact lens. Once the lens is on your finger tip, slowly pull your finger out of the container and transfer the lens to the palm of your hand.  Don’t use your nails to get the contact, as this may damage it. Be very careful with your contacts because it’s easy to damage them. Position the contact in the center of your palm, then spray a stream of contact solution over it. Do a visual inspection to make sure your contact is free of debris. You don’t need to rub the contact unless you see some debris on it.  If you see any debris on the contact, apply more contact solution to it and lightly rub it with your fingertip to remove the debris. Never, ever use tap water on your contacts. Only use contact solution to rinse your contacts. Put the contact on the skin of your finger, not your nail. Make sure that the contact is sitting hollow-side up on your fingertip with none of the side walls sticking to your finger. It should look like a tiny bowl. If the edges are flaring out, then it is inside out. Put it back on your palm and use your fingertip to gently flip it right side out. Once both contact lenses are in your eyes, look around to make sure you can see well. When you’re finished,...

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Вымойте руки Снимите крышку с одной стороны футляра для контактных линз и отложите в сторону. Извлеките линзу из футляра с помощью подушечки пальца. Промойте контактную линзу специальным раствором. Поместите линзу на указательный палец вогнутой стороной вверх. Повторите действия для второго глаза.


with fruit, herbs, or veggies. Adding flavor to your water is a simple way to make it more palatable. Try filling up a water bottle or pitcher of water and adding a few simple fruit or veggie slices, or a sprig of fresh herbs. Then, let the water sit in the refrigerator for 1-2 hours while it absorbs the flavors. Some items you could add to flavor your water include:  Citrus fruit slices or wedges, such as orange, lemon, lime, or grapefruit Fresh berries, such as blueberries, strawberries, raspberries, or blackberries Cucumber slices Ginger slices Sprigs of fresh herbs, such as mint, basil, or rosemary This is a great option if you’re a fan of fizzy drinks, such as soda or beer. Carbonated or sparkling water provides all the same benefits as flat water. You can purchase flavored sparkling water or add your own flavor to sparkling water using lemon, lime, berries, and cucumber slices. Make sure that the carbonated water you purchase is free from added sugar and artificial sweeteners. Drinking cold water may provide a slight benefit to your metabolism, but it’s not enough of a benefit to make drinking cold water worth it if you don’t enjoy it. Add ice to your water if you prefer the flavor of cold water, or drink your water at room temperature if you prefer it this way. If you like your water cold, you can fill a water bottle about 2/3 of the way full with water and then place it in the freezer overnight. The water will freeze and you’ll have ice cold water to enjoy the next day. Drinking tea and coffee will also count towards your daily fluid intake, so this is a great option if you like your water warm or hot. Try having a cup of coffee or tea with your breakfast to work towards your daily water intake goals. Avoid getting all of your fluid intake from tea and coffee, especially if it’s caffeinated. Caffeine has a diuretic effect.

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с фруктами, травами или овощами. Попробуйте пить минеральную воду в качестве шипучей альтернативы воде без газа. Добавьте лед, если вы любите холодную воду, или оставьте ее храниться при комнатной температуре. Заваривайте чашку несладкого чая или кофе раз или два в день.


with her. When you see her struggling to calm down on her own, lead her into a deep breathing exercise that promotes the natural relaxation response. To practice deep breathing:  Find a quiet, comfortable place in which the two of you can sit without distractions. Either sit up straight with a cushion or use a chair for support. Relax your shoulders and rest your hands on your thighs. Both of you should place one hand on your chest and one on your abdomen. Breathe in deeply through your nose for 4 to 8 counts. The hand on your abdomen should expand with your belly. Hold the breath briefly, for 1 to 2 counts. Then, release the air out through your mouth, watching your hand fall with your belly, for the same number of counts as the inhale. The hand on your chest should move very little. Repeat the inhale-exhale process for 5 to 10 min, or until she becomes more relaxed. Another technique you can try to get her to loosen up and relax is progressive muscle relaxation. This exercise helps you to notice where you are holding tension in your body and know what relaxation feels like in these tense areas.  Grab comfortable seats in chairs or on the sofa. Start with a few minutes of deep breathing to stimulate calm. Start at your feet and move up. Notice how your feet feel. Take several seconds to become aware of this feeling. Then, gradually contract the muscles in your feet until they are extremely tense. Hold for 10 counts. Release the tension, taking note of how it simply melts away. Stay in this state for about 10 counts, continuing to breath deeply. Move slowly up through the body contracting and releasing each muscle group. The intensity of working out may not immediately come to mind when thinking of way to help calm someone down, but physical activity is a terrific way to relieve stress and promote a positive mood. Exercise generates those feel-good chemicals in the brain called endorphins that tend to make you feel more energetic and brighter about life. If you see her having a tough day, steer her towards a...

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Дышите глубоко вместе с ней. Займитесь современной методикой расслабления мышц. Займитесь физическими упражнениями. Займитесь визуализацией вместе. Прослушайте успокаивающую музыку.


with information about yourself and your message. Having a website that includes information about your message, who you are, and how you can be reached is essential to getting work and promoting yourself. Take some time to set up a professional quality website or hire someone to create one for you. Then, share the web address with everyone you know to start promoting yourself. Getting your ideas out into the world will help you to build a reputation and market yourself as a public speaker. Try writing a book or making a video about your experiences or around the problem that you hope to solve with 1 of your speeches. Start a personal blog for your public speaking career and post on it a few times per week.  For example, if you want to give motivational speeches on starting a business, then you could write a how-to book or a series of blog posts on the subject. If you want to motivate people to improve their relationships, you could create a video series with relationship tips or answer common questions about relationships in your videos. Word-of-mouth is an excellent way to promote yourself as a public speaker. Tell your friends, family, coworkers, and acquaintances that you are embarking on this career. Hand out your card or contact information to everyone you meet. Networking events are a great way to gain contacts and start getting work via word-of-mouth. Check to see if there are any upcoming events in your area that you could attend and meet people. If there are relevant organizations in your area that hire public speakers, then contact them and offer your services. Consider what organizations might sync up with the type of public speaking you offer and focus on those organizations.  For example, if you overcame drug addiction and want to inspire others to do the same, you might contact local rehabilitation centers or hospitals. If you struggled in school due to a learning disability, but then found a way to overcome it and become successful, then you might contact local high schools to offer your...

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Создайте сайт Ведите блог, создавайте видеоролики или  опубликуйте книгу. Говорите людям, что вам интересны предложения публичных выступлений. Обращайтесь в местные организации и предлагайте свои услуги. Подавайте заявки на участие в конференциях, съездах и других мероприятиях.


with loved ones and friends. One way you can celebrate your parents’ anniversary is to throw a big party for them. You may send out invitations to family, friends, and loved ones to join you in celebrating your parent’s love. Use your home as the venue for the party or rent out a hall so there is enough space for everyone to attend.  You may ask your siblings to help you plan the party, especially if there are going to be many guests in attendance. Elements like food, drinks, chairs, and table settings will all need to be arranged for the party. Consider if you are going to surprise your parents with the big party or involve them in the planning of the party. You may opt for a surprise party if your parents enjoy surprises and involve them if they are not as into being surprised. You and your siblings may also share the hosting duties, taking turns introducing family members or loved ones who want to give speeches or toasts in honor of your parents. You may create a loose schedule for the party so there is a mix of speeches and fun moments throughout the event to celebrate your parents’ marriage. If you would prefer to keep the celebration small, you may plan an intimate gathering in honor of your parents. Having a smaller gathering may be more your parents’ style. If you are trying to plan an event on short notice, a small party with five to ten guests may be easier for you to arrange.  You may host a cocktail party at your house or a sibling’s house to celebrate your parents, complete with snacks and fancy drinks. Or you may plan a small dinner with close family and friends at a restaurant that your parents like. Decide if the gathering will be a surprise for your parents to celebrate their love. If you do not want to make it a surprise, you may involve your parents in the planning of the event. You can make the event feel more special and celebratory by having a theme for the party. Think of a theme that really speaks to your parents as a couple and try to choose something that you think they will find fun...

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Организуйте вечеринку Организуйте небольшую встречу в кругу самых близких людей. Выберите тему для мероприятия. Спросите родителей, не хотят ли они возобновить свои свадебные клятвы.


with mild soap and water. Before you touch the open wound, clean your hands. Put on medical gloves if you can. This will protect the wound from exposure to bacteria and germs from your hands. If you are touching someone else’s open wound, wear medical gloves to protect your hands and prevent the spread of germs. Let the water wash off any dirt or debris on the wound. Do not scrub or pick at the wound while you rinse it, as this can cause more damage. Press on the wound with a clean, dry cloth, applying even pressure with your hands for several minutes until the bleeding slows. Minor wounds should stop bleeding within a few minutes once you apply pressure to them. If the wound does not stop bleeding after you have applied pressure for 10-15 minutes, go to the doctor. The wound may be too deep for you to treat at home. If the wound is on your leg, foot, or toes, set your leg on a chair or cushion so it sits above your heart. If the wound is on your arm, hands, or fingers, raise it above your head to help slow the bleeding. If the wound is on your torso, head, or genital area, seek medical attention as soon as you can. All head injuries, in particular, need to be evaluated by a doctor. If the open wound does not stop bleeding after 10-15 minutes, despite elevating it, go see your doctor. Use clean gauze to apply 1-2 layers of ointment or jelly. This will keep the area moist and prevent infection, which will speed up healing. Be careful not to press too hard on the open wound when applying the ointment, especially on any areas that are red or swollen. Use a Band-Aid that is large enough to cover the cut. Take a piece of gauze that is big enough to cover the open wound or use clean scissors to cut the gauze to fit. Place it on the wound and use medical tape around it to secure it. If you do not have gauze on hand, you can use a Band-Aid as long as it is big enough to cover the entire wound. The open wound may feel sore or irritated as it heals. Have acetaminophen, or Tylenol, to help with the pain every 4-6 hours...

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Вымойте руки с мылом Промойте рану под проточной водой. Остановите кровотечение чистым и сухим куском ткани. Поднимите рану выше уровня сердца, чтобы замедлить кровотечение. Нанесите на рану мазь с антибиотиком. Заклейте небольшой порез пластырем. Ссадину или колотую рану перевяжите марлей. Примите безрецептурное обезболивающее.


with other guys. Nothing drives guys crazy so much as when a girl they're interested in or involved with flirts with other guys. Many men are incredibly competitive by nature, and if other guys appear to like you, even a guy who wouldn't notice you before may take interest. Make sure the guy knows you're flirting by doing it in front of him or in situations where you know it'll get back to him.  If you flirt with too many guys in a short period of time, however, he might catch on, especially if you're not normally that much of a flirt. But don't make it too obvious, because he might think that you're a type of girl who's easy to get and flirt with. We don't want to make a bad impression, right? There's a difference between casually flirting and leading a guy on. Don't flirt too much with a guy who you know likes you just to get back at someone else, because you'll be getting the poor guy's hopes up. . Actually dating other guys takes flirting to a whole new level, and it will do the same with the guy's jealousy. Especially if you have just started dating a guy or if a guy has just dumped you, getting out and seeing other people is a great way to keep your independence and to make the guy you want try harder to get you or, in the case of an ex, really regret losing you. Of course, you shouldn't date people you totally don't like just to get back at your ex, because you'll just be hurting feelings and making everything more complicated than it needs to be. If you and the guy you're dating happen to be around the guy you're trying to make jealous, act natural. Let him see you having a great time instead of laughing too hysterically or trying too hard to say, "Look at me! I am having such an amazing time without you!" If he and someone else you know are sitting together on the bus, say hi to the friend and not the guy you're trying to make jealous. If he reacts immediately, he likes you. If not, he probably doesn't care. You don't have to be rude or ignore him completely, especially not if he reaches out to you,...

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Флиртуйте с другими парнями Ходите на свидания с другими парнями Начните его игнорировать. Дружите с мальчиками Заставьте его помучиться. Используйте социальные сети. Действуйте тонко.


with positive thinking. Negative self-talk is when you put yourself down or criticize yourself. Everyone does it sometimes, but it’s not good for your self-esteem. Pay attention to when you do this and correct yourself when it happens. To correct negative self-talk, simply contradict the negative thought or statement. For example, if you get a bad grade on a test and catch yourself thinking, “I am so stupid!” stop yourself, take a deep breath, and revise the thought. Try telling yourself something that you might tell a friend who has just gotten a bad grade, such as, “It’s okay! It’s just one grade. You did your best. You can learn from this experience and do even better next time.” to stay engaged with your surroundings. Mindfulness is when you pay closer attention to what is happening right now by using your 5 senses. You can use sight, sound, smell, taste, and touch to help you connect with the world around you, feel more present, and keep yourself feeling calm and happy. The next time you feel overwhelmed or stressed, take a moment to look at the situation using all 5 senses. For example, if you’re feeling stressed while at home studying for a big test, you might stop and notice the feeling of the carpet between your toes, the smell of an air freshener in your bedroom, the taste of your mint chewing gum, the soft glow of a flameless candle on your desk, and the sound of the wind blowing outside. Talking with someone who cares about you can help you to feel better when things are difficult. Call a trusted friend or family member when you’re struggling with something and tell them how you’re feeling. For example, if you’ve been having a hard time making friends at school, you might tell a friend or family member about this and how it’s made you feel. Try saying something like, “I’m struggling with making friends right now and I’m not sure what to do.” Your boundaries are what you will and will not accept in terms of how people treat you. Identify what behaviors you will not tolerate from other people and...

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Боритесь с негативными мыслями с помощью позитивных установок. Практикуйте самоосознавание Обращайтесь к людям, которым вы доверяете, если вы нервничаете или расстроены. Установите разумные границы Молитесь Содержите свое личное пространство в чистоте и сделайте его уютным.


with soap and water. Before you start treating your or another person’s wound, clean your hands with warm water and soap. If you are treating another person, put on disposable gloves. Try to have non-latex gloves on hand because some people have latex allergies. Scrub your hands for at least 20 seconds and dry them on a clean towel. If your scratch or abrasion is still bleeding, apply gentle pressure to it with a clean cloth or cotton swab. Elevate the injured body part to help stop bleeding. The bleeding should cease after a few minutes. If not, your scratch is likely more serious and you should visit a doctor. Clean your injury with fresh water and soap. You can use a clean cloth as well. Try to remove any visible dirt. Be gentle so that you do not cause further injury.  You might need to use sterilized tweezers to remove any ingrained dirt. If you cannot reach all the dirt or other objects, see your physician.  You should not apply harsh substances like iodine or hydrogen peroxide. These products can hurt your skin. Avoid applying alcohol directly to wounds as well.

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Write a summary of the previous text in Russian:

Вымойте руки с мылом. Остановите кровотечение. Промойте царапину или ссадину.


with the people in your office. An important aspect of being a good employee is working well with the people in your office or workplace. Having a positive attitude will help improve office morale overall and demonstrate to your co-workers that you're interested in working together as a team. Treat all co-workers with courtesy, respect, and kindness. Even if you work from home and don't see your co-workers in person, you can still develop working relationships by being polite over email. Your employer is not paying you to gossip or to kill time talking with your workplace friends. Keep the majority of your workplace interactions focused on the task at hand. This will show that you're a good employee and that you're dedicated to remaining focused while at work. It will also keep you out of unnecessary office politics and cliques. Of course, you want to establish a good rapport with your co-workers, and a little chatting is inevitable and can help the time pass. But, keep this chatting professional and positive, and avoid talking about other employees behind their backs. Serving as a workplace mentor, whether officially or unofficially, is a great way to excel at your own job. Offer to show new employees the ropes or offer training tips. If you are not sure someone understood something, be willing to ask if they need assistance. Don't do the work for them, teach them instead. Be careful what you say to new employees, and always keep your conduct professional. Don't air your grievances, frustrations, or interpersonal conflicts. A positive attitude is a sure sign of a good employee and goes a long way with many supervisors. So, when you talk to your boss about a work-related problem, go with at least one suggestion in mind for a solution. Even if your boss doesn't take your suggestion, you will look like a problem-solver, not a complainer. If you walk around the workplace with a negative attitude and spend your time griping or complaining, you'll lower the morale of the entire staff.

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Write a summary of the previous text in Russian:

Стройте хорошие отношения Покажите себя профессионалом и не участвуйте в  сплетнях. Будьте наставником для молодых сотрудников. Излучайте положительный настрой, чтобы повысить общую продуктивность.


with water-resistant building materials. Replace the materials in flood-prone areas of the house with materials such as stone, tile, sealed concrete, waterproof wallboard.  Use galvanized or stainless-steel nails and fasteners. Put indoor/outdoor carpeting in basements. Fit a 'Remote stopcock' - giving you much better control over your mains water supply Use water-resistant glues. and cracks. Check around every door and window to ensure that the seals are watertight. Look for discoloration in the paint and caulk. Also look for swelling around the frames.  Replace shingles that are coming loose, and pay extra attention to areas around the chimney and vents.  Seal any cracks in the foundation. Water in the foundation can cause serious damage to your home's structure. Any leaking pipes, clogged drains, and malfunctioning drainage systems should be fixed or replaced. Check washing machine and dishwasher hoses to make sure that they aren't cracked. Make sure that drainage pipes and gutters drain water away from the house, and that all the joints are all properly sealed.  If your gutters start overflowing after 15 minutes of sustained heavy rain, install additional downspouts to help with flow. Make sure that the grounds around the house slope away from the home to keep water from the foundations and basement. If your basement is prone to flooding, put your appliances on risers to keep them out of small floods. Raise anything that could get damaged: washer, dryer, furnace, water heater, wiring, and any personal items.

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Write a summary of the previous text in Russian:

Используйте для ремонта дома водонепроницаемые строительные материалы. Проверьте герметичность соединений и трещины. Отремонтируйте неисправную сантехнику. Предотвратите просачивание. Поднимите технику из воды.