Doctors suggest that drinking plenty of fluids can help reduce your cold symptoms. At the first sign of a stuffy nose, start drinking lots of water. Increase your usual intake to help keep your throat from becoming sore.  Green tea is particularly helpful when you have a cold. It is full of antioxidants that help your body ward off infections. The more fluids, the better. Becoming dehydrated would only worsen your cold. One of the worst parts of having a cold is that you will likely feel worn out. Don't try to push yourself too hard. One of the best ways to beat your cold is to get plenty of rest so your body can focus its energy on fighting your cold. Try to go to bed earlier than normal. You should typically try to get seven or eight hours of sleep per night. When you're not feeling well, aim for an extra hour or two. The rest will help your body to heal. Your mom gave good advice: chicken soup can actually help ease your cold symptoms and help you feel better faster. Scientists are still conducting research, but several studies have shown that chicken soup reduces the spread of mucus, and in that way, reduces your upper-respiratory cold symptoms. Reports say that you will get the same effects from homemade and store bought soup.  Other foods have also proven to be helpful in easing your cold symptoms. For example, yogurt contains "good" bacteria that helps your body fight infections.  Garlic contains many immune-boosting properties. Add some to your chicken soup to get extra benefits. Eat ginger. It can help ease upset stomachs. This would be another great ingredient to add to your chicken soup. Echinacea has long been used to help strengthen the immune system and treat illnesses. Recent reports indicate that taking echinacea can actually help you recover more quickly from a cold. However, echinacea, and all other herbs, can cause side effects. Talk to your doctor before taking an echinacea supplement, as it may react negatively to other medications or supplements you are taking.  Elderberry supplements...

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Поддерживайте водный баланс. Отдыхайте. Правильно питайтесь. Принимайте растительные средства. Двигайтесь. Используйте водяной пар.


Doctors use the major and minor criteria to determine if Prader-Willi Syndrome is a possible condition for your child. Looking for these symptoms can help you determine if your child should be tested or examined by a doctor.  For children two and under, a total of five points is needed to be tested. Three to four points must be from the major criteria symptoms, with the others coming from the minor symptoms. Children three and over must score at least eight points. Four to five points need to be from the major symptoms. One good way to get your child diagnosed for Prader-Willi Syndrome early is to take them to their scheduled check ups after they are born. The doctor can track their development and start to notice any problems. During any of the visits during your child’s early years, the doctor may use the symptoms noticed during the exam to diagnose PWS.  In these appointments, the doctor checks the child’s growth, weight, muscle tone and movement, genitals, and head circumference. The doctor also routinely monitors the child's development. You should tell the doctor if your child has problems eating or sucking, if there are problems sleeping, or if they seem like they have less energy than they should. If your child is older, tell your doctor about any food obsessions or habits of overeating you notice in your child. If the doctor suspects PWS, they will perform a genetic blood test. This blood test will confirm that your child has PWS. The test will look for abnormalities on chromosome 15. If there is a history of PWS in your family, you can also get prenatal testing to check your baby for PWS. The genetic test can also help you figure out if you may have other children with the same condition.

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Когда обращаться за медицинской помощью. Покажите ребенка врачу. Генетический анализ.


Doctors usually caution against popping a blister because that blister is technically padding an area of damaged skin underneath and covering a sterile environment. Popping the blister opens up your skin to infection. Ask yourself if you should pop this blister in this circumstance.  Where is your blister located? Popping a blister on your foot is generally safer than popping a cold sore on your lip or inside your mouth. Cold sores and blisters inside your mouth should be evaluated by a doctor. Does it look infected? If your blister has yellowish pus oozing from it, it is likely infected and you should see a doctor.  Is the blister interfering with your daily life, such as preventing you from walking? If the answer is yes, and you can safely pop it, this might be the right circumstance. If you have sunburn blisters, this is a second-degree burn and is severe enough that you should see a doctor. Do not pop sunburn blisters – they are protecting the skin underneath as it regenerates after the burn. See a doctor for treatment and protect your skin from the sun while it heals. Second degree burns such as those that result in blisters are to be treated gently, with a prescription burn cream. See your doctor for the prescription and to learn how to care for the sunburn blisters. A blood blister, sometimes called black heel or black palm, is a reddish-purple-black discolouration under the skin from broken blood vessels below the epidermis in the dermal layer of skin. Friction over bony prominences, such as the back of the heel, lead to shearing of the blood vessels and the release of blood into the skin. Blood blisters indicate a deeper level of injury. They generally resolve on their own but some people mistake them for melanoma so, if you are unsure, consult your doctor.

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Проконсультируйтесь с врачом. Учтите все обстоятельства. Не прокалывайте волдырь, который возник в результате солнечного или другого ожога. Не трогайте волдырь.


Doctors usually suggest taking acetaminophen, ibuprofen or aspirin if you are an adult with a fever.  Follow the dosage instructions on the box to determine how much to take, and at what frequency. You can take acetaminophen and ibuprofen at the same time, or alternate between them every 4 hours to help manage fever or malaise better. Since your fever is probably a symptom of another, underlying condition, your doctor may prescribe a drug to help that underlying condition (such as an antibiotic).  Only take prescription medication that has been prescribed specifically for you and your situation.  And take the medication in the amount and frequency determined by your doctor, and written on the bottle. Fevers can cause your body to become dehydrated, but in order to keep your body strong to fight whatever you have, you have to keep yourself hydrated.  Drink as much water or juice as you can, as often as you can.  Broths are also helpful since they contain some salt, which can help alleviate dehydration. Try having chicken soup or a similar broth to help treat colds or the flu.  An alternative to simply drinking a liquid is to suck on ice chips or popsicles. Because you have a fever and are probably very hot, this might also help you feel a little cooler, at least temporarily. You have a fever because something is wrong. Your body needs to use all its energy for fighting, not doing other unnecessary things.  In addition, activities that need energy also cause your temperature to increase, something you do not need right now!  Stay in bed or on the couch.  Don’t go to work or school.  Don’t go out on errands unless absolutely necessary.  Don’t worry about chores until you feel better.

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Примите безрецептурное лекарственное средство. Примите рецептурный препарат. Потребляйте много жидкости. Побольше отдыхайте.


Document any symptoms you notice, so that you can tell your doctor about them. These symptoms are not definitive proof that you have prostate cancer, but they should be a signal to you that you need to get screened by a doctor. Changes in urination cycles — both drastic and gradual — may indicate prostate cancer. Due to its location, the mass from cancer can push up against your urethra or bladder, preventing normal flow of urine. This is called a weak or slow flow. Note if it takes you longer to complete urinating or if the urine is slow/dribbling from your penis. Other changes to watch for include:   Wanting to go to the bathroom but no urine comes out. The mass from the prostate may have blocked off the urethra or bladder opening to the urethra. If you feel you have to go but nothing comes out the penis or very small dribbling of urine, you may have a more severe blockage of the urethra/bladder. Having the urge to urinate more at night or waking up with the feeling. Since the mass obstructs urine outlet, your bladder may not empty entirely during the day. So when you are sleeping the bladder it fills up faster due to the urine previously there. You may also get the sense you want to urinate but you cannot due to the mass blocking the urethra/bladder. You can check other changes in your urination cycle against a questionnaire that is used by urologist and primary care doctors, located here: http://www.urospec.com/uro/Forms/ipss.pdf Due to more urine collecting within the bladder and/or urethra from incomplete voiding, infections can arise causing inflammation. When urine passes through it irritates and causes a burning pain through the urethra. When the prostate is inflamed from an infection, this is called prostatitis. Due to the enlarging mass from prostate cancer new blood vessels may form and many others may get injured. Also, enlargement of the prostate may lead to prostatitis (inflammation of the prostate) and increase urinary tract infections which can cause blood in the urine. Blood in urine is...

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Выявляйте симптомы этого заболевания на ранней стадии. Обращайте внимание на периодичность процессов мочеиспускания. Жжение при мочеиспускании. Моча красноватого или розового оттенка из-за примесей крови. Обращайте внимание на боли при семяизвержении.


Document your journey to fulfillment in a journal. Journals provide you with a space to process your thoughts, evaluate your fears, and dream your dreams. Writing regularly in a paper journal or maintaining a daily blog will allow you to track your progression to happiness. Writing about your day and your emotions forces you to become more self aware. Note what brought you joy that day and jot down what made you anxious. Document an interaction with someone that is doing exactly what you want to do. As you move through your journey, periodically flip back through your journal to see how far you have come. Instead of writing about your journey to happiness, keep a video diary. Use your phone, computer, or camcorder to record your thoughts, aspirations, and realizations. Unlike journaling, keeping a video diary allows you to verbalize your thoughts—it forces you to get out of your own head. You also don't have the added stress of starring at a blank page! Maintaining a video record will allow you to assess your growth. Rewatch the short films to see how you have changed—have your goals shifted significantly, are you more aware of what makes you unhappy, or do you have an idea of what might make you happy? Allow your realizations to influence your understanding of happiness and fulfillment. Documenting your life through pictures is an excellent way to capture memories! Snap pictures of people, places, and things that make you feel happy—take pictures of your 91 year-old grandma, a tree changing colors, a successful project. Take pictures of scenes that move you to action—snap a picture of a riot, a policeman standing guard, or a lost dog. As you collect these images, analyze their significance to you. What do they make you feel and why? Do they reveal something about your life? Are there any images missing from your collection? Apply what you discover about yourself to identify what makes you happy!

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Ведите дневник. Начните вести видеодневник. Делайте фото.


Document your work in photographs as you go. This is how you will sell yourself as a designer as your career progresses. Keep in mind that you want to showcase your versatility, while also demonstrating that you have a unique voice and point of view. There should be a variety of pieces in your portfolio, but they should all scream “you.” Take quality photographs. Don’t just lay the dress you made on your bed and take a poorly lit picture with your phone. Put your garments on live models, make sure they are well lit (if you don’t have the resources to do this inside, go outside on slightly overcast day—this will give you even lighting), use a decent camera, and pay attention to details like hair, makeup, and accessories. The way you present your work plays a huge roll in the impact it creates. Are there independent clothing boutiques in your area that sell clothes with an aesthetic similar to yours? Are there websites that sell clothes that remind you of your own? Try to find designers doing work that reminds you of yours, or of what you would like your designs to evolve into. Observe their tactics. Some websites will fabricate your designs for you, if they or their users are sufficiently impressed. Look into websites like Gamz and Fabricly if you think you have a killer design that you’re not up to sewing on your own. If you are more of a graphic designer, but think your work would look great on clothing, look into sites like RedBubble, that can print your artwork on a variety of different products. If you want to sell your clothes, the world must know about your genius. Almost anyone can design a beautiful website these days; use a platform like Squarespace to create a site to display your portfolio. Keep it simple and elegant. You want to the focus to be on your clothing design, not your web design. Develop a social media presence. Get on Twitter, Facebook, Instagram, Tumblr, the works. You need to get eyes on your work, above and beyond all else. Worry about selling things later. Right now, you need to...

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Создайте портфолио. Проведите исследование. Используйте Интернет-ресурсы. Создайте свой собственный сайт. Продвигайте свои творения.


Documentaries rely solely on sound in the form of interviews and narration to tell a story. It is very unusual to re-record anything in post so you have to record it well on set and do what you can to sweeten it in post.  There may be fewer tracks in a documentary, but do not underestimate how long it takes to mix due to the sound problems you must deal with due to the guerrilla nature of a documentary.  Atmosphere. Ambient sound recorded on set is the first thing you lay down to smooth edits and may help if you are having problems with background sound. If you are clever you can create a sort of soundtrack from the atmosphere tracks.      Narration and interviews. You will want to have these as clean as possible, though you can do a little to improve them. In the worst case of sound that is poorly understood, add subtitles.      Music is a powerful tool in documentaries, but don't over use it. Remember silence can bring great tension.

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Подходите к документальным фильмам немного по-другому, чем к повествовательным фильмам.


Does fantasizing about someone other than your partner mean you are going to cheat? Does fantasizing about someone of the same sex mean you're a homosexual? It's unlikely. Imagining something is not the same as doing it--and it doesn't necessarily mean it's even something you'd like to do in real life.  Don't worry that fantasizing about your friend's girlfriend means you betrayed your friend. In fact, fantasizing about her might "scratch" any itch to actually hook up with her. Part of the fun of fantasizing is it allows you to do something you would never do in real life. From flying like a bird to making out with your teacher--you get to imagine crazy and fantastic scenarios. Sometimes fantasies take a turn for the strange and may leave you wondering if you've done something wrong. You may feel that fantasizing about doing something bad, or having something bad done to you, means there is something wrong with you. You may wonder if it makes you a bad person. The answer is no, it doesn't.  Focus instead on the impact of the fantasy. Do you feel empowered and more in control afterwards? Or did it the fantasy feel negative, intrusive, or compulsive? If it's the latter, your fantasy may be revealing some underlying issues you need to deal with. Fantasizing can help us figure out what we want to achieve and even which areas of our lives need work. Everyone fantasizes, whether it's about the delicious meal they plan to eat for dinner or about kissing their crush. It's a natural part of being a human with a curious mind, and nothing to be ashamed of.  Think about how your fantasy might relate to your real life. If you fantasize about being dominated, it might mean you are lacking control somewhere in your life.  Research has found that if you are experiencing a lack of desire for sexual activity and want to give it a boost, fantasizing regularly about your partner may return you to normal sexual functioning.

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Помните, что фантазировать о чем-либо и действовать таким же образом — это абсолютно разные вещи. Имейте в виду, что нет правильных или неправильных фантазий. Помните, что фантазии полезны.


Does he blow a gasket if someone calls in sick for anything short of Ebola?  Does she grouse about notices by text or email instead of a phone call?  Use these observations to help you determine when and how to call in sick.  Fear of upsetting the boss by calling in sick is one reason why the average American worker takes five sick days per year, even though he/she is entitled to eight or nine.  In the best case scenario, you’ll find your fears eased because your boss actually responds quite reasonably to legitimate sick day requests. In the worst-case scenario, you’ll find that you’re going to have to be insistent and persistent to secure a sick day, even when you really need it. If you’re lucky, your boss may be fine with a sick-day text or email (see samples below in this article).  Realistically, though, you’re probably going to have to go through an actual, person-to-person phone conversation.  In most instances, calling in sick attaches greater respect, seriousness, and legitimacy to your request.  Deciding when to call is important as well.  You don’t want to call too early — you might wake your boss up, or give the impression that you didn’t even give coming in to work a chance.  However, calling too late may be deemed disrespectful for leaving everyone in the lurch by your last-minute absence. The best time to call is usually sometime between when you normally wake up and when you leave for work.  This says “I tried, but it’s obvious it’s just not happening today.” Yes, your boss wants to get the feeling that you’re actually sick, but no, he/she does not need the gory details of your morning spent bent over the toilet.  Be clear, direct, and brief in explaining why you need to stay home.  By knowing your boss and how he or she responds to sick day requests, you’ll have a better idea of how much detail you need to provide regarding your particular illness, symptoms, etc. Unless you’re certain of your phone acting skills, faking or exacerbating symptoms for effect is probably not a good idea.  You’re...

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Наблюдайте за реакцией вашего босса на больничные дни. Предположим, что вам необходимо пойти на больничный. Не "выдаивайте" больничный. Будьте осмотрительны, когда вернетесь на работу.


Does he walk across the classroom or the cafeteria just to say hi? Does he pick you as a partner in class or always want to be in your study groups? If he’s making a big effort to spend time with you and talk to you, he could be interested!  This is an especially big sign if he doesn’t make these efforts with other people. If he’s treating you a little differently and talks to you more than other people, he probably likes you. Even a shy guy might make more of an effort to talk to you. See if he hovers around your group at lunchtime, or even does something as simple as saying hi in the halls. If he pokes fun at you in a light, playful tone, he’s not trying to be mean—he may actually be flirting with you. Pay attention to whether he’s sarcastic or teasing more than with other people. These playful jokes and challenges could mean that he likes you.  For example, he could say something like, “Why are you so mean to me?” or “You’re such a weirdo!” You should be able to tell by his tone and expression that he just wants your attention, and isn’t actually trying to hurt your feelings. He might also try to tease or flirt with you by starting fake, playful fights, like over a pencil or the last sheet of paper in a stack. His jokes and teasing should always be light-hearted, and you should be able to easily tell that he’s kidding. If it starts to hurt your feelings or make you feel bad, ask him to stop or tell an adult. If a guy likes you, he’ll want to know as much about you as he can. Start a conversation with him at lunch or during class and bring up something you’ve done lately, like a vacation or a project. See if he responds positively or wants to know more—this could be a sign that he’s interested in you!  For example, you could say something like, “We just got back from skiing yesterday and I’m so tired.” See if he asks you questions about where you went skiing, how it was, who you went with, or anything else. He might try to act cool by pretending like he doesn’t care, but he might still try to subtly get...

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Парень делает все возможное, чтобы поговорить с вами. Парень дразнит вас во время беседы. Начните разговор и обратите внимание, будет ли он задавать вопросы. Парень пытается хвастаться в разговоре с вами. Замечайте комплименты. Парень подписан на ваши странички в социальных сетях и взаимодействует с вами.


Does it mean everything but sexual intercourse? Does it mean kissing and cuddling, but nothing else? Having clearly defined boundaries will make it easier for you and your partner to hold off on having sex until you’re both ready. You might find it helpful to write these down on a piece of paper, in your journal, or in a text document on your computer. This is just for you, so don’t be afraid to be completely honest. Things to consider:  What would the perfect relationship be for you? Are you in it right now? What do you love about your partner? Is he/she a kind person? Supportive? Funny? Smart? Physically fit? Telling your partner what you like about him/her should help him/her understand your reasons for wanting to be in the relationship beyond sex; they should understand that it’s nothing personal — it’s not about them. It can be difficult to think clearly in the heat of the moment. Make the decision to talk about abstinence together before you’re aroused — preferably before you’ve become too physically intimate at all. Clearly stating your boundaries early in the relationship may be daunting, but it will make things easier for you and your partner in the long run. How you discuss your boundaries will depend largely upon your age and experience: a discussion between 30 year olds will be much different from one between teens. Regardless of your demographic, be clear, direct, and respectful. As an example, here are some tips for talking to a teenaged boy or a young adult male:  A younger, less mature boy might have difficulty dealing with a serious conversation. It may be helpful to bring it up ahead of time with him — for example, “I want to talk to you about something kind of serious — it’s not bad though. Can we do that after school?”  Make sure he’s not hungry or otherwise irritable before you talk to him.  If you can, try to talk to him while you two are walking together. In general, guys think better when they are active. Walking as you talk will also make him feel less stressed or trapped than if...

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Определите для себя понятие воздержания. Исследуйте свое восприятие отношений. Обсудите вопрос заранее. Понятно и уважительно поговорите о своих беспокойствах и границах в отношениях. Будьте тактичны. Не затягивайте разговор. Предоставьте партнеру время подумать и сформулировать ответ.


Does she seem like she wants to keep the conversation going? It's a good sign for you if she does.  Is she asking you a lot of questions? Are they deep and personal? If the answers are yes, she probably wants a more intimate connection with you. Are you making her laugh? Laughing at your jokes (especially if they are not very funny) is a way that women flirt. Is she trying to keep the conversation going by being the one to ask questions or lead or direct the conversation? That's a good sign. It's a bad sign if she lets the conversation wither into silence between you or you feel like you're doing all the heavy lifting to keep it going. There are some techniques you can use to build sexual tension, while monitoring how she responds and communicates back.  Move close to her and touch her, either her hands or legs. Slow down your breathing and words. Look at her right eye. Hold the look for a few seconds, then move your gaze to her left eye. Pause again. Now, move your gaze and hold it on her mouth. She should be more receptive to a kiss (as long as she hasn't moved away!) Women you've just met will often give you a short window of opportunity for a kiss. This can be a tricky balancing act. This will be easier if she's already your girlfriend because you will be able to spot the signs more readily.  A woman you've just met is also testing you. You need to give her signs that you like her when she seems receptive to you, otherwise she may feel rejected or insecure and start to pull away and try to make you chase her. If you miss the window of opportunity, she may think you lack confidence or aren't interested in her. But if you try to kiss her before it opens, she might think you're boorish or too aggressive. So monitoring body language matters. You should always be prepared for the worst: What if you try to move closer or touch her slightly, and she moves away? Maybe she's just tired or not in a good mood. Who knows? You don't want to make it worse with a bad response. Timing is everything.  Act like nothing has...

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Обратите внимание на то, как она с вами разговаривает. Испробуйте технику поцелуя под названием «треугольник». Поймайте момент. Примите ее желание отстраниться от вас.


Does the attention she gives you constantly vary? Does talk about how she is attracted to other people constantly? Those might be signs that she isn’t that serious about the relationship.   However, sometimes her behavior may just reflect how comfortable she is in public. For example, if she’s way more emotionally available and affectionate when you’re hanging out alone it might just mean she’s shy around other people. Don’t be suspicious of that. Merely talking about other guys is not necessarily a bad sign. She may just have guys in her life who she's close to. However, if she routinely talks about how attracted she is to another guy (not you), she may not be into you. Does she deny being in a relationship with you to other people, even her closest friends? If she denies dating you when talking to her friends she might be acting in a manipulative manner. People sometimes like to keep their new love interests out of the spotlight in the event that you have no interest in them. However, once you're dating and everything is exclusive, there is no reason she should be worried to discuss you with her friends. You should feel emotionally and physically comfortable in the relationship. If you feel like you have to walk on egg shells around her or that you are always waiting for the next explosion, you may be in an unhealthy relationship. This is really a gut feeling, but you probably already know the answer. In a healthy relationship, your partner should do their part to try to interact civilly with the important people in your life. If they are constantly putting down your friends and family they may be trying to isolate you from the people who matter to you. Whether they are doing this consciously or subconsciously, it is still manipulative and unhealthy. If you’re being paranoid, your friends might be able to get you to stop worrying so much and tell you that you’re being crazy. If there’s fire behind the smoke, they’ll be honest with you. A lot of the time friends want to be supportive of their friend’s...

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Насколько вы важны для нее? Обратите внимание на то, что она говорит об отношениях. Насколько вы уверенны в отношениях? Обратите внимание на то, как она ведет себя с вашими друзьями и близкими. Спросите совета у друзей.


Does the speaker talk in a way that makes you want to keep listening, or is it easy to tune out? A great speaker knows when to pause for effect, as well as how fast to speak and at what volume. There’s no one perfect way to deliver a speech, since everyone has their own style. However, all great speakers share in common a capacity to keep their listener’s attention. Here are a few things to keep in mind:  A person who is speaking too loudly may seem aggressive, while one who is speaking too quietly may struggle to be heard. See if the person seems to have a good sense of how loudly to speak. Many speakers tend to speak too quickly without realizing it. See if the person is speaking at a pace that sounds natural and easy to understand. The way the speaker holds him or herself should project confidence and charisma, making the audience feel engaged and included. Someone less skilled at public speaking might look down, forget to make eye contact, and tap his or her foot, while a great speaker will do the following:  Make eye contact with audience members in several different spots in the audience. This helps each part of the crowd feel included.  Stand up straight without fidgeting too much. Use natural arm and hand gestures from time to time.  When appropriate, walk around the stage instead of leaning against a podium. Too many “ums,” “likes” and “uhs” take away from a speaker’s credibility, since they make him or her sound a bit unprepared. Listen for these words and make a note of how many times you hear them. While saying a few filler words is natural, they should not overwhelm the speech or be noticeable in any way. A great speaker should have memorized the speech long in advance. Using a typed page of notes or using powerpoint to jog one's memory is acceptable, but glancing down too many times can be distracting for audience members.  It was once acceptable to carry a series of notecards and read from them, but this is no longer the case. Memorizing the speech allows the speaker to engage with the audience...

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Послушайте интонации голоса докладчика. Какой у выступающего язык тела. Прислушайтесь к словам-паразитам. Пронаблюдайте, запоминается ли речь. Оцените, как докладчик справляется с беспокойством.


Does the urge to cry accompany certain emotions, events, individuals, or types of stress? Is the source something that you can minimize contact or interaction with?  If the answer is "yes," develop ways of avoiding or restricting contact with the source. This could be as simple of avoiding lengthy conversation with a coworker who hurts your feelings or avoiding sad or violent films. If the answer is no, consider reaching out to a therapist for coping strategies.  This is particularly appropriate for when conflict with close family or loved ones is identified as the source of negative emotions that lead to crying. Although distractions are useful when crying occurs at inopportune times, take the time when you are in a safe, private place to experience your emotions authentically.  Be introspective, analyzing your feelings, the sources, and possible resolutions. Ignoring your emotions or trying to repress them constantly is counterproductive to healing and improvement.  In fact, ongoing problems can linger in your subconscious and actually increase episodes of crying. Develop the habit of self-policing your negative thoughts and remind yourself of good things about yourself.  Try to maintain a 1:1 ratio of positive to negative thoughts whenever possible.  This will not only make you happier in general, it will help prevent unpredictable emotions by training your brain to know that, in spite of problems, you are a worthwhile individual. If you are having difficulty controlling your tears or you're not even sure why you're crying, journaling can help you get to the root. Journaling can have a positive impact on your health, can help you see the positive benefits of a stressful event, and help clarify your thoughts and feelings. Writing about anger or sadness can decrease the intensity of these emotions, which may help curb your crying. You will also get to know yourself better, becoming more confident and aware of situations or people that are toxic and should be removed from your life.  Try journaling for 20...

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Выявите причину слез. Умейте распознавать эмоции при их появлении. Составьте список позитивных вещей. Ведите дневник для понимания причины своих слез. Обратитесь за помощью. Научитесь отличать горе от печали.


Does your contraction tighten in a band across your abdomen? If so, it's probably a Braxton Hicks contraction. True labor pain usually starts in the lower back and moves forward to the abdomen, or from the abdomen to the lower back.  True labor pains are often described as resembling menstrual cramps.  Pain in the lower back that comes and goes, and pressure in the pelvis, are often signs that your contractions are real. Are the contractions uncomfortable, or very painful? Do they grow more painful with each contraction? Braxton Hicks are not typically painful and do not grow more painful with each contraction. They usually stay weak, or start strong and grow weaker. True labor pains will steadily increase in strength. Braxton Hicks are often irregular. They do not grow closer together. True labor occurs at regular intervals that grow slowly closer together, starting 15 – 20 minutes apart and increasing to fewer than five minutes apart. True labor pains last 30 – 90 seconds. If you experience a contraction while sitting, try walking around. If you are walking or standing, sit down. A Braxton Hicks contraction will often stop when you change position. True labor contractions will not stop when you change movement, and often intensify when you walk. If you are not yet at 37 weeks, your contractions are more likely to be Braxton Hicks. If you are past 37 weeks and have other signs such as frequent urination, loose stool, vaginal spotting, or losing your mucus plug, your contractions might be real. True contractions before 37 weeks could be a sign of early labor: contact your health care provider if you think you are having early true contractions.

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Определите, где болит. Оцените интенсивность боли. Продолжительность и периодичность схваток. Измените положение. Проанализируйте, на каком сроке беременности вы находитесь.


Does your mermaid need something in her hair? What about makeup and jewelry? Adding extras like these can really take your costume to the next level. Take a look at this section for ideas. You don't have to do everything listed in this section. You can even use some of the ideas as inspiration for your own! if you want to be a mermaid princess. Buy a princess tiara from a party supply store or an arts and crafts store. Wrap silver pipe cleaners all around the tiara to cover it. Buy an assortment of sea shells from the craft store, paint them, then glue them to the tiara. Industrial-strength glue, such as E6000, will work the best, but you can also try hot glue instead.  Use long, pointy shells to make spikes. Add a mini starfish or sand dollar in the middle for the centerpiece. Fill in gaps with silver rhinestones or pearls. Buy a mini starfish or a pretty shell from the craft store. Paint it in a color that matches your seashell top. Add a sprinkle of extra-fine glitter, then let it dry. Glue the starfish or shell to a hair clip, then clip it into your hair. Industrial-strength glue (ie: E6000) will work the best, but you can try using hot glue instead. If your mermaid is very fancy, consider adding some seashell necklaces or pearl earrings. If she is an adventurous mermaid, bring a simple cloth bag with you to collect all the knickknacks and dinglehoppers you find on your travels.  If you need to bring a purse with you, consider finding one that looks like a shell. If you are a mermaid princess, make a wand that matches your crown. Paint a dowel, then glue a painted, glittered seashell to the top. Shoes can make or break a costume. Unfortunately, they are often over-looked. Consider what sort of mermaid you are dressing up as, and where you will be wearing the costume. Here are some ideas to get you started:  If you are wearing the costume to a beach or pool, consider going barefoot. If you can't go barefoot, try flip flops or sandals. It would be even better if they match your mermaid costume. Wear shoes...

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Решите, чем еще можно дополнить ваш костюм русалки. Сделайте диадему русалки, если хотите преобразиться в принцессу русалок. Сделайте морскую заколку для волос, если вам нужно что-то попроще. Завершите образ русалки с помощью других аксессуаров. Найдите туфли, которые будут соответствовать образу русалки. Уложите волосы в подходящую вашему костюму прическу. Подумайте о макияже.


Does your older sister make you feel bad about your weight every time you see her?  Is your dry cleaner constantly rude to you?  You may not be able to entirely avoid these people, but try to reduce the amount of time you spend with them. If you feel that you are being verbally abused or bullied, consider reporting the perpetrator to the appropriate authorities. (For example, for cyber bullying, you may want to report a perpetrator to the website administrator. You may want to talk to your boss if a coworker is bullying you.) This may mean that you have to consider hanging out with people you wouldn’t normally socialize with.  Is there a woman at the gym who always says hello to you and asks how you are? Maybe she would like to go out for a cup of coffee. Do the people in your Sunday school class make you feel very welcome every week? Perhaps you could organize a get-together for this group of people outside of church. Is there a coworker who always tells interesting stories? Consider inviting him to eat lunch with you in the breakroom or go out for a walk. Are you spending a lot of time on social media comparing yourself to other people? People tend to present an idealized version of themselves on the internet, so if you are comparing your life to the life of your Facebook friends, you may not be getting an accurate picture. Is there an interesting museum, a beautiful library, a cozy coffee shop, or a sunny park that you can frequent?  Try changing your surroundings to bring positive energy into your life.

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Старайтесь проводить меньше времени в обществе негативно настроенных людей. Ищите общества людей, которые помогают вам чувствовать себя увереннее. Проводите меньше времени в социальных сетях. Чаще бывайте в местах, которые радуют вас.


Dog body language is complex and can often be misread.There is no universal sign of anxiety or fear to look for because every dog reacts differently. It is not unusual for one fearful dog to act aggressive and another to run away and hide. Both dogs want to be safe, but they process the situation differently. Most of the time, this will be obvious. Your dog is clearly afraid of thunder, a specific person, a loud sound, or a particular space. Put yourself in your dog’s place. You know little of the world, but you see something formidable. How would you react? Have empathy for your friend. Take your dog into another room if a particular person is making it anxious. Close the blinds and turn up the music to mask the sound of thunder or fireworks. If your dog wants to turn tail and hide in its safe space, perhaps its crate, cover it with a light blanket, to help muffle the frightening sound. Again, the method you choose to employ to calm your dog all depends on what it is afraid of.  You can create a safe space for your dog, by opening a door to a room away from the loud sounds or your can crate train it. In the latter case, your dog will come to find its crate to be the most comforting place of all. You want to give your dog something else to focus on — something “positive” and even productive. Does your dog have a favorite toy or chew stick? If so, present your dog with it to distract it from the negative stimuli. Turn a stressful situation into a playful one. Eventually, your dog will associate whatever is causing them stress initially with a fun experience and then later on they won’t be so affected by the negative stimuli (i.e. strangers, thunder, the vet, or other animals). Every dog is different. Every dog enjoys different types of petting. Some like soft gentle strokes, while others like hardy pats and squeezes. One of the most common petting strategies is the gentle sweep of the back. Place the palm of your hand on the top of your dog's head and slowly follow your dog's spine to its hips. Do this...

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Научитесь выявлять тревожность по языку тела собаки. Выясните причину тревожного поведения собаки. Сведите к минимуму контакт с источником тревожности. Отвлеките собаку. Приласкайте собаку. Используйте антистрессовый жилет для собак. Включайте для собаки классическую музыку.


Dog groomers work in locations as small as a van and as large as a pet mega-store.  They can be their own bosses and only employees or be one small cog in a large corporation.  Working in a pet superstore will reduce your business costs but likely offer less flexibility in setting your schedule and choosing your clients. Working in a smaller pet grooming business, as proprietor, partner, or employee, may offer more flexibility but also the challenges of operating a business location. Operating out of your home can reduce overhead costs, but might also limit your clientele.  You’ll need to consider local local business regulations and permitting as well. A mobile dog grooming service, run out of a van or trailer, offers mobility, flexibility, and lower operation costs, but has its own disadvantages (and possibly local business regulations) to deal with as well. Income potential varies widely by hours worked, business type, and client base, but a general range is roughly $15,000 to $50,000 per year. Especially if you are opening your own dog grooming business, but even if you are working in a large pet center, building a loyal clientele will be essential to your success.  If interested in opening your own business, you may want to visit How to Start a Small Business and How to Open a Small Business for guidance and advice. Get your name out there to potential clients any way you can, perhaps by handing out business cards at the dog park, putting up flyers (with permission) at local pet stores and vet offices, or decorating your grooming van with an eye-catching design. You already know how much most owners love their dogs, so do right by the canine and you’ll have the best chance of securing the loyalty of its human companion.  A good dog groomer needs to be firm but gentle in dealing with frightened or uncooperative animals; calming in demeanor to keep nervous dogs happy and compliant; patient and detail-oriented to do the job right every time; and have good communication skills with both canines and people. ...

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Решите, где вы хотите работать. Начните рекламировать себя. Будьте осторожны и добросовестно относитесь к своему делу. Постройте карьеру.


Dogs are bred for a specific purpose, whether it be herding or hunting, and can misbehave when these natural instincts are suppressed.   Create an obstacle course in which your dog follows a scent to his favorite treats. Provide him with food puzzle toys, like Kongs, to stimulate his mind. Leave him with plenty of chew toys. These will not only strengthen his jaw and teeth, but also keep him from chewing up your shoes instead. Hire a dog walker or someone to play with your pet while you’re away. Keeping him isolated or at home all day can be detrimental to his emotional well-being and create fear when he finally does come in contact with other people or dogs. But always remember to take your pup’s personality into account so you know what his limits for socializing are.   Take your dog on a walk, to the dog park, or set up play dates with other humans and their dogs. Have a friend, whom your dog knows and trusts, look after your pet once a week to get him used to other people. If your dog has a cautious demeanor, introduce him to one dog at a time, and only if the other dog is calm and won't frighten your pup. This will not only increase his mental stimulation, but also strengthen the bond between you and your pooch by making your expectations for him clear. If you aren’t sure what training would benefit your dog most, contact a Certified Pet Dog Trainer. It’s important to show your dog love and affection, but he is a tribal animal above all else. Your pooch will become confused without structure and consistency in his life, so be sure you stick to your role.    Playtime is only for when he is calm and receptive. Reward your pup with special treats when he has followed your directions. During walks your dog should be next to or behind you. Never behave uneasy or anxious. Because you are the pack leader, these feelings are sure to rub off on your pet. Nervous animals are more likely to be aggressive. Believe it or not, your pup does have self-esteem, and there are things that you, as his owner, can do to keep...

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Обеспечивайте собаку интересными занятиями, когда уходите из дома и оставляете ее одну. Социализируйте своего пушистого друга. Займитесь дрессировкой собаки. Утвердите себя в качестве вожака и никогда не сдавайте своих позиций. Общайтесь с собакой спокойно и уверенно. Поддерживайте в собаке ее уверенность.


Dogs are relatively simple creatures. If they perform a behavior that results in a reward, they will repeat the behavior expecting a reward in the future. If a behavior does not result in a payoff, they will have no reason to repeat it.  Some dogs will just sit and look at you, while others might whine at you until they get what they want. If the dog does not get what it wants, it may even bark at you, paw at you, or climb up on the couch or chair to get closer to you to make its point. If you feed them or pet the dog when it does these things, you reward the behavior with a treat or pat on the head. A food reward is a very common payoff, but throwing a ball or giving the dog attention is also a form of positive reinforcement. For some dogs, only one or two payoffs are needed to train a dog to beg. Undoing this training is a matter of removing the reinforcement, challenging though this may be. The most basic and important step in the process of undoing the negative training that has led to begging is to stop feeding the dog from the table.  Most people give in every once in a while and give some scraps to their begging dog, and this reinforces the undesirable behavior. Refusing to acknowledge your dog when you are eating is crucial to both preventing a begging habit and stopping an existing problem. No matter how much your dog barks, whines, or stares at you when you eat, do not feed it. Unless you are giving the dog a command, don’t give your dog attention by talking to it, or even mentioning its name. No matter how frustrated you get, do not yell at a begging dog. Attention of any kind, even such negative attention, can reinforce the begging behavior. Even making eye-contact with your dog  is a form of attention, which rewards the behavior you are trying to extinguish. Even the most subtle attention can encourage the begging behavior.

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Поймите принципы поведения собаки. Не угощайте собаку за столом. Не разговаривайте с собакой. Даже не смотрите на собаку.


Dogs are sensitive to hot water just like you are. Check the water temperature before you bathe your dog. It should be warm, but not hot. Water that’s too cold can give your dog a chill, which is especially dangerous for puppies. If you’re bathing in a sink or tub, fill it to about your dog’s knees with warm water.

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Подберите хорошую температуру воды.


Dogs can be quite agile, and if your fence isn't high enough or offers some footholds, he can jump over top of it.  Try the following to make it difficult for your dog to hop over your fence:  Check the areas near the fence.  Look for any objects that your dog could be using to get over the fence.  It may be a chair or some potted plants, with just enough height to help your dog make the jump.  Move them away from the fence. Install a fence extension.  You can try to make your fence taller if your dog seems to be big enough to jump over by himself.  When you add the extension, try to slant the new addition inwards at about a forty-five degree angle.  This will make it very difficult for your dog to make the leap. Sometimes, dogs will take the low road, and dig under a fence to escape.  There are a  few methods you can use to reinforce your fence and make any attempts at burrowing more difficult for your dog.  Dig down and place chicken wire below the fence.  Make sure to point any sharp edges outwards, away from the inside of the fence, to prevent injury to your dog. Try putting large stones around the foot of the fence.  By putting these stones in place, your dog will be unable to dig close to the fence and escape. If you install a chain link fence, make sure to leave enough height to put some of it underground. This will make an escape by digging difficult, as your dog will have to dig down quite far to break free. Look for any other small gaps he may be squeezing through and cover them up. Sometimes dogs can gnaw his way through a fence or other barrier you have put around them.  This can not only be dangerous for your dog, but can be an expense as well.  Your best option is to figure out what is triggering your dog's escapes and alter that. Install a fence made from a material that is hard to chew through.  Sturdy wood or metal can be good options, but if your dog chews them, it may prevent a health hazard.

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Проследите, не перепрыгивает ли собака через забор. Проверьте, нет ли признаков того, что ваш питомец пролазит под забором. Проверьте, не прогрызены ли в заборе отверстия.


Dogs can carry worms and other parasites that can cause health problems, so it is recommended that you treat them with worming medicine as soon as the puppy is old enough. There are no worming products that are recommended for newborn puppies. However, fenbendazole (Panacur) is suitable from 2 weeks of age. Panacur comes as a liquid wormer that can be gently syringed into the puppy's mouth after a meal of milk. For each 1 kilogram of body weight, the dose is 2 ml daily by mouth. Give the wormer once a day for 3 days. Flea treatments should never be applied to a newborn puppy. Most flea treatment products recommend a minimum weight and age for use, and there is currently no product that is suitable for newborns.  Puppies should be at least 6 weeks old before you can apply selamectin (Stronghold in the UK and Revolution in the US). Puppies should be at least 8 weeks old and over 2 kilograms before you can apply fipronil (Frontline). Puppies acquire a certain level of immunity from their mother, but they need additional immunization to keep them healthy. Check with your veterinarian for an appropriate immunization schedule.

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Когда щенку исполнится две недели, дайте ему лекарство от гельминтов. Когда щенку исполнится 6 недель, вы можете начать лечение щенка от блох. Начните иммунизацию щенков в 6 недель.


Dogs can contract two forms of mange — sarcoptic mange and demodectic mange. Though both can be serious, the two forms of the disease differ somewhat in the symptoms they present (see Part 1) and have different causes. Sarcoptic mange is an infection by a specific kind of mite that is passed along from other infected animals. Demodectic mange is caused by a different kind of mite that is normally present in a dog's skin. While most dogs live in harmony with these mites, sometimes the mites can proliferate and cause hair loss and irritation.   Although both sarcoptic and generalized demodectic mange can lead to itching, it's important to distinguish the two — the mites that cause sarcoptic mange lead to immediate, severe itching, while the mites that cause demodectic mange cause patches of irritated skin to develop, which then may become itchy.  While sarcoptic mange itself can't kill a dog, the dog's health can deteriorate quickly if it gets a serious infection or stops eating or sleeping, so, in this case, immediate veterinary care may be needed. This should be obvious — a dog with a bad case of sarcoptic mange will appear profoundly unhealthy. Sarcoptic mange is sometimes referred to as scabies.  Demodectic mange may also be called Demodex. Localized demodectic mange is characterized by hair loss in one or two spots. If unresolved (possibly because of suppressed immunity, allergies, or endocrine issues), the condition may spread, resulting in a proliferation of bald patches that may become irritated and infected, which lead to itching and scabbing.  Localized demodectic mange is most common in puppies. In about 90% of cases, localized demodectic mange disappears on its own without treatment in a month or two. However, in a fraction of cases, the disease may develop into the more serious generalized demodectic mange. While dogs do not inherit demodectic mange per se, is thought that those that develop generalized demodectic mange usually inherit their weakness to the disease genetically. Pododermatitis is a...

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Различайте саркоптоз и демодекоз. Следует различать локализованный (местный) и генерализованный (общий) демодекоз. Постарайтесь как можно ранее распознать признаки демодекозного пододерматита.


Dogs can often regurgitate, raise undigested food with no abdominal effort, without showing signs of other illnesses. If your dog regurgitates, he may just need his food to be raised off the floor so that gravity helps pass the food down into his stomach. However, if your dog forcefully vomits (acute vomiting) the contents of his stomach, this means his muscles are contracting. You'll notice your dog hunched up and the vomit will probably smell foul.  Regurgitation is usually a sign of esophageal issues or other problems in the early stages of the digestive process. For example, often dogs eat too much too quickly. In this case, the food your dog expels will usually be undigested and tubular in shape.  If your dog regularly regurgitates food, he may have a long term medical condition so put his food up on a chair, but also let your vet assess him. Think about your dog's recent diet, behaviour, emotions, and environmental conditions to determine what might be causing your dog's vomiting. For example, think about recent walks and whether your dog may have scavenged a carcass or eaten discarded food. Vomiting can be a common symptom of "garbage gut" where your dog eats things that aren't healthy which causes his body to force out the spoilt food. However, if he keeps vomiting, there may be a more serious cause including:  Bacterial infections in the gastrointestinal tract Intestinal parasites Severe constipation Acute kidney failure Acute liver failure Colitis Parvovirus Gall bladder inflammation Pancreatitis Ingestion of a poisonous substance Heatstroke An infected uterus A reaction to medicine Cancer If your dog vomits once, eats normally and has normal bowel movements, the vomiting was probably an isolated incident. If he vomits more than once throughout the day or if it continues beyond one day, take him to the vet immediately. Continued and repetitive vomiting should be investigated more fully by a vet. Your vet should be able to diagnose the condition by conducting a range of tests, including X-rays,...

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Для подбора правильного лечения необходимо уметь отличать настоящую рвоту от обычного срыгивания. Ознакомьтесь с возможными причинами рвоты. Обратите внимание на то, была ли рвота разовым событием или повторялась много раз. Осмотрите рвотные массы, чтобы попытаться понять причину рвоты.


Dogs do not defecate in gardens due to malicious intent. They are merely looking for a spot to relieve themselves and your garden looks welcoming. If you're dealing with your own dog, or a neighbor's dog whose presence you don't mind, you can try to create a welcoming atmosphere for the dogs away from the garden.  Pick a shaded area. Dogs prefer to stay out of the sun if possible. Make sure there is adequate room for dogs to run and play, and provide toys, food, water, and treats to entice the dog to enter that area over the garden. Use a dog-friendly surface, like wood chips, bark chips, or leaves. A mix of sand and soil is a particularly good option as dogs love digging and such a mixture is soft and easy on their paws. Use positive reinforcement. Praise dogs for entering the doggy zone and reward them with treats. Sometimes, dogs end up going in gardens because they pass through on their way elsewhere. Create a pathway near the garden, but one that does not go through it. If it's smoother and more welcoming, the dog will likely opt for this path and forgo disrupting your plants.  Soft, dog-friendly mulch can be used to make the path. A spare piece of carpet, if you have it, is also a good choice, as is a soil/sand mixture.  For a choice that's pleasant for dogs and adds beauty to the garden, you could try stone steps or colorful tiles. Cement pathways are also a popular choice, and can be used by humans as well as dogs. The only downside, however, is making a cement path can get costly and installation may be difficult. If you ever catch a dog in the act, take this as an opportunity to make it clear to the dog that this behavior is not okay. Dogs are natural people pleasers and generally respond well to training.  Clap your hands loudly to get the dog's attention and interrupt his actions. Say, "No," and immediately direct him out of your garden. If you have a designated dog-friendly zone in your yard, redirect the dog there. If not, take him to the street and allow him to relieve himself himself on a curb...

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Выделите у себя во дворе отдельную зону специально для собаки. Создайте обходной путь вокруг сада. Обучите собаку.


Dogs have a wide variety of barks, and they're usually triggered by specific situations. Look for what may be causing the barking behavior when it happens. The following are some common reasons for dogs to bark:   Fear/Alarm. When dogs are startled or afraid, they may bark. Nervous dogs tend to bark at any unfamiliar sight or sound, regardless of where they are.  Territorial protection. Dogs protect what they perceive as “their” territory. Practically speaking, this could be anywhere that your dog associates with you: your house or yard, the car, or even your “personal space” around your body. Dogs also consider places or routes they travel frequently as their territory, so if you take your dog on the same walk every day, he's likely to consider everything along that route “his.”  Attention. Many dogs will bark when they want attention. These barks may be very short and focused. This is especially common if you reward the behavior by responding to the barking.  Greeting. Dogs bark to say hello. They may bark at other people or other animals. They also may bark to invite some playtime.  Anxiety. Dogs may bark due to separation anxiety. These dogs can't stand being alone and will bark compulsively when they are left on their own.  Frustration. Dogs may bark when they're frustrated. If your dog is tied up, can't get at his favorite toy, or wants to go and play with the dog next door, he may bark to signal that he's frustrated with the situation. A dog may also bark if he's bored. Barking communicates your dog's emotional state. Reading your dog's body language can provide clues as to how your dog feels. For example, if your dog is afraid, she may bark while hunched down. Once you know what's behind the barking, you can help quiet your dog. Here are some signs of your dog's various moods:   Afraid. When dogs are afraid, they make themselves smaller to appear as less of a threat. They hunch over, tuck their tails, and flatten their ears to their heads. They may yawn or lick their lips as a way of comforting...

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Обратите внимание на то, когда собака лает. Научитесь понимать поведение собаки. Прислушайтесь к лаю собаки.


Dogs have an easier time recognizing names that are either one or two syllables long, compared to names that are more complex. Instead of naming your dog something like Sir Merlin of Mangovia, you should shorten the name to Jake, or Meg. If you do want to give your pup a longer, more formal name, know that you will ultimately end up shortening it no matter what (it will just be easier to call for him to come that way) so go with a name that shortens into something cute. Dogs hear high frequency sounds very well, so names starting with s, sh, ch, k, etc. work well when catching a dog's attention. Dogs will respond more quickly to these relatively sharp sounds. At the same time, consider names that end with a vowel, particularly a short ‘a’ or a long ‘e’ sound. Some example names that follow these rules include Simba, Kassie, Sweetie, Delilah or Charlie. Because dogs do not particularly recognize the actual word, but instead understand the frequency of the word, they can get confused by words that sound too similar--particularly when one of those words is a command that they are supposed to follow. For example, the name "Kit" can easily be confused with the command "sit". The name “Bo” could be confused with “no”. Be careful when changing an older dog's name. Stick with similar sounds, such as changing "Barney" to "Farley." It's more important to keep the vowel sounds the same than the consonants, since vowels are easier for the dog to pick up on and what the dog is actually listening for. So "Pinky" will accept "Mikey" but not "Porky." Some names have a family meaning, but it may not go over well at the vet or dog park.  Also, choosing a name that's too common will mean your dog might run to someone else (or you might get someone elses dog jumping on you).  Names like “Fido” or “Rover” should probably be avoided, as they are some of the more traditional, and therefore more popular, dog names. You should also consider the sort of reaction that the name you give your dog might inspire. For instance, people will...

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Остановитесь на коротких кличках. Попробуйте имена с резким или четким звучанием. Не выбирайте имена, созвучные с командами. Если вы хотите дать новую кличку взрослому псу, старайтесь придерживаться того же звукового ряда. Помните, что вы будете употреблять имя собаки в общественных местах. Прежде чем называть собаку, посоветуйтесь с родственниками или друзьями. Опробуйте имя в течение несколько дней, прежде чем делать его постоянным. Изучите как можно больше собачьих кличек.


Dogs learn best through positive reinforcement and they quickly learn the best way to get it. Every time your dog is able to go to the bathroom in his designated spot, reward him with a little treat, lots of praise, and a scratch on the head. You can, of course, reward your dog for other things, like learning how to sit and stay. All good behavior should be rewarded. When you're treating your dog for going to the bathroom in his spot, give him a treat and praise right after he finishes relieving himself. Don't give it too early or too late, or he won't associate it with going to the bathroom in the right spot. Some people have had success using the bell method instead of a treat. When your dog goes to the bathroom in his spot, you ring a bell or pleasant-sounding chime as part of his reward. The dog will come to look forward to the sound of the chime, which should only be used in this specific situation. The drawback here is that, eventually, you won't want to keep using a chime or bell every time your dog goes to the bathroom. Initially phasing it out might be confusing to the dog. Whenever you're taking your dog to the bathroom or talking about it, keep your voice light and pleasant. Never raise your voice or take on a menacing tone, because your dog will start to associate his bodily functions with punishment and fear. If your dog makes a mess inside, you can withhold praise, but don't yell at the dog or make him feel ashamed. If using verbal cues, such as "outside", "go potty", or "good dog" be consistent. The repetition of these words along with the action and environment will reinforce where you want your dog to relieve himself. Dogs don't respond well to punishment. It scares them and instead of learning to perform well for you, they learn to fear you. Never yell, hit, or do anything that could cause your dog to feel afraid. Do not rub your dog's face in his mess. Contrary to some beliefs, this does not teach a dog not to go to the bathroom in the house. The dog will not understand what you're doing...

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Давайте собаке лакомства и хвалите ее каждый раз, когда она сходит в туалет на улице. Вознаграждайте собаку вовремя. Для этой цели также подойдет колокольчик. Разговаривайте и обращайтесь с собакой дружелюбно. Не наказывайте собаку за то, что она не сдержалась.


Dogs love playing together. Together, your dogs will have hours of fun sniffing each other, chasing one another around the house, and cuddling together on the sofa.  Make sure your new pet gets along with your original one.  Rescue shelters usually allow you to foster a pet before you adopt it permanently.  Treat the fostering period as a trial run. Ensure your new pet is vaccinated and receives all its shots.  If you do not spay or neuter your pets, get a dog which is the same sex as your original dog. You might also choose to get another house pet, such as a cat or pig.  Both can befriend your dog and offer a source of steadfast companionship.  Just as you would with another dog, though, make sure your new pet gets all of his or her shots and vaccines. Dogs have excellent vision and are very attentive to moving images.  If you have Animal Planet, Nat Geo, or a similar station which features lots of pet and animal programming, your pet will like those best. Not every breed will be amused by television.  But if you have one that is, such as a terrier or bichon frise, your doggy will have hours of amusement ahead of them. There are a variety of options, all of which provide many hours of fun for your dog.  Which toy you choose depends on your dog's preferences.  If one toy fails to keep your pet busy, try another.  Chew toys can offer hours of fun for a good dog.  Whether they are a simple rope knotted at the ends or a more complex design of cloth covering a squeaker, chew toys provide dogs with tons of fun. Rawhide dog bones are also fun for dogs.  A dog can easily pass the whole day gnawing on a rawhide bone. Balls and rolling toys are great fun, and dogs will playfully chase a ball toy for hours. This can be a great outlet for your dog’s pent-up energy after he or she waited all day to see you.  Choose a soft toy of fleece or soft rope, something which will be both gentle on your hand and the dog’s jaw.  While you could just give the toy a gentle wiggle after your dog has grabbed it in its mouth, and pull...

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Найдите друга для своей собаки. Включайте собаке телевизор. Дайте собаке игрушку. Играйте с собакой в перетягивание каната. Играйте с собакой в прятки. Играйте в апорт. Заставьте собаку гоняться за лазерной точкой.


Dogs may exhibit unwanted behaviors due to a lack of exercise. If you make it a point to play with your dog regularly to expend his excess energy, he will likely be less interested in eating plants in the yard or in the house. Games that force the dog to move around a lot while you mostly stand still are best. They include fetching, frisbee catching/fetching, chasing a toy on a rope or stick that you move, catching bubbles, and many more.  Be sure dogs have access to water during play. Always keep safety in mind when playing with your dog. Walking your dog not only gives him some great exercise, it also stimulates his mind because of unfamiliar sights and sounds you may encounter on the walk. Use an extendable leash that is retractable, giving the dog lots of room to investigate what he encounters. During the walk, try to walk faster than your normal pace for 30 minutes. Older or out-of-shape dogs may need to start with a shorter walk and work up to a faster, longer walk.  Pay attention to signs that display rules for walking dogs in public areas. Be sure to clean up after your dog when when walking. For a more significant workout that will expend more of your dog's energy and hopefully discourage him from eating plants, try running your dog. You can run the dog by taking him with you on the leash while you are in-line skating or bicycling.  Always be careful when running your dog—he may have to learn to pay close attention to you during the run instead of stopping to smell things or relieve himself. Take regular breaks to allow him to relieve himself. Younger dogs whose bones are not fully formed may need some time to develop before a run is appropriate. Enlist the help of a dog trainer for leash training if your dog has trouble getting used to running.

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Играйте с собакой. Выгуливайте собаку. Бегайте с собакой.


Dogs most commonly pull because they are excited to get where they are going, which is usually an exciting place full of interesting smells such as the park. Dogs repeat behaviors when they get a reward from doing that behavior. In this case, the action of pulling on the lead is it's own reward because the dog perceives they get where they want to go more quickly. Once the dog is calm when you attach the leash, try taking it outside. This is likely to reboot the whole excitement thing, because this time it looks like the dog really is going for a walk. To counteract this, set aside plenty of time. Walk out the door with the dog, shut the door, pause, then re-enter the house. Repeat this until both you and the dog are bored, and its lost all interest in pulling on the lead because the chances are it is going straight back inside and not on a walk. This works best if you set aside plenty of time, and are prepared to not actually get as far as your intended destination. Put the dog on the lead and calmly leave the house. As soon as it starts to pull on the leash, stop dead in your tracks. Hold the leash firmly, but do not try to pull the dog back to you.  If your dog needs lots of exercise, try playing ball in the yard to tire it out beforehand so that it gets its exercise. If you let him pull you to the park during the retraining period then you will undo all the good work done to date. When your dog turns its head to look at you, give a hearty "GOOD DOGGY!" then move forward and keep on walking. About every three or four times this happens, give the dog a treat. When the dog pulls, stop and set off walking in the opposite direction. If the dog then tanks ahead of you and pulls in the next direction, stop again and change direction. The message you are sending to the dog is that when it pulls it gets no further forward, therefore there is no point in pulling. Using this method, however, when the dog tries to get you to move faster, it results in you stopping, which means no movement at all. Pretty soon, the dog...

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Поймите, почему собаки склонны тянуть поводок. Подавите возбуждение собаки от выхода на улицу. Отучите собаку тянуть поводок. Закрепляйте надлежащее поведение. Если вам не удалось добиться успеха, попробуйте прибегнуть к альтернативным методам обучения. Уделите дрессировке столько времени, сколько будет необходимо.


Dogs need plenty of time outside. Exercise is important, and they will need to poop and pee. Dogs are very difficult to hide for this reason; do not think that you can just keep the dog inside. Wait until your parents are out of the house to walk them. You can also wake up early before they are awake to take your dog outside. They may see your dog as you bring him in or out of the house, so be careful. Use a backdoor if possible. Frequent accidents in the house can be a major hint for your parents, especially if they smell or find the evidence. At first, you will have to walk your dog every two hours. Encourage them to go in the same spot every time. Give them a treat when they have gone. This will encourage them to only go outside. If the dog leaves a mess in the house, you should be sure to pick it up right away. Use scented disinfectants to mask the smell. Noisy dogs will soon alert your parents to their presence. When your dog starts barking, give them a treat, and use a word like “quiet.” The treat will get them to momentarily stop barking. Soon, they should stop barking whenever they hear the command “quiet.” Dogs will bark. They bark to protect their territory, because they afraid or sick, or because they are bored. There is no proven method to stop barking completely, so make sure their room is soundproofed. Don’t just toss furry blankets into the laundry hamper. You will have to wash all of your dog’s bedding yourself in the washing machine. Save up dirty blankets and beds until you have a full load. It may be tempting to wash the dog in a bathtub, but this can leave a big mess that your parents can find. If you can, take your dog outside for a bath. Use a garden hose, or fill up a tub of water and bring it outside. Comb your dog’s hair before washing, and use dog shampoo. Make sure the dog is dry before you bring him back inside. You should probably try this while your parents are not home.

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Выгуливайте собаку, когда родителей нет дома. Приучите собаку к жизни в помещении. Научите собаку не лаять. Стирайте подстилку отдельно от других вещей. Купайте собаку на улице.


Dogs often mark when they feel anxious, stressed, or threatened. Think about whether anything may have changed in your dog’s environment or daily routine that could be causing stress or anxiety. Once you identify what’s causing the dog to mark, you can either eliminate the source of stress or work on modifying your dog’s behavior around it. Possible causes could include:  A new pet or human in the home New furniture or other unfamiliar objects in your dog’s environment Unfamiliar noises or smells in your home A recent move A change in your routine, such as a new work schedule If you bring a new object into your home, such as a piece of furniture or a houseplant, watch your dog closely around it. Allow your dog to sniff and explore the new item, but quickly remove your dog from the area if you notice leg-lifting or other signals that it is about to mark. Likewise, keep a close eye on your dog when it’s exploring new places (such as a new home or a friend’s apartment). You may find it helpful to keep your dog on a leash when it’s exploring new surroundings. That will make it easier to quickly get control of your dog if you see signs that it’s about to mark. If you’re bringing a new pet, roommate, or family member into your home, it’s important to make the introduction as positive and stress-free as possible for your dog. Always supervise interactions between your dog and the new person or animal until the dog is used to their presence, and keep encounters brief at first.  When your dog is around the new resident, keep the experience positive by playing with your dog, petting it, and offering treats and praise for appropriate behaviors (like staying calm and obeying commands). thoroughly. If your dog or another pet has already marked any areas in the house, clean the area to eliminate any traces of the odor. Otherwise, your dog may continue to mark in that area. Use an enzymatic cleaner designed specifically to break down and eliminate pet urine stains and odors.  Avoid using steam cleaners or cleaning products...

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Выявите потенциальные источники стресса для собаки. Приглядывайте за собакой, когда она контактирует с новыми объектами и обстановкой. Знакомьте собаку с новыми животными и людьми постепенно. Тщательно отмывайте ранее помеченные места. Держите собаку подальше от объектов и мест, которые ей хочется метить. Ограничьте для собаки видимость улицы через окна и двери. Оставляйте собаку в клетке, когда вас нет дома. Испытайте диффузор с феромонами для создания успокаивающей атмосферы.


Dogs require daily exercise to be healthy and happy. Walking your dog every day is great way to help your dog get the exercise he/she needs. Your dog’s exercise needs will vary based on his/her breed, which means that some dogs will be content with a quick walk around the neighborhood, while others will require at least an hour of walking every day. Consider your dog’s energy level to determine how much and how often you should be walking him/her. Since not all dogs can do what they were bred to do, such as hunt or dig, it is important to play with them every day to keep them from forming destructive behaviors. Take your dog outside every day for a game of fetch or play tug of war with a special rope toy. Just make sure that you are doing something to stimulate your dog’s body and mind every day to prevent boredom. In addition to daily walks and playtime, your dog may benefit from freedom to go outside a few times every day. An enclosed backyard or a long line are ideal so that your dog can run and explore his/her domain. If you let your dog out and do not join him/her outside, make sure to check on him/her from time to time. If your dog often spends time outside during the warmer months, make sure that he/she has a shady place to get out of the sun and plenty of fresh, clean water and food.

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Выгуливайте собаку ежедневно. Играйте с собакой. Давайте собаке больше возможностей побыть на улице.


Dogs usually show their depression through their body language. Seeing your dog show symptoms of depression might be alarming, but it's normal for them to show these symptoms after a loss. However, if your dog continues to show signs of depression for longer than a month or your dog is behaving out of character, talk to your vet to discuss potential treatment options. Here are the common signs of canine depression:  Refusing to eat Refusing to engage in activities he once enjoyed A change in sleeping patterns (either sleeping more than usual or being unable to settle) A change in habits (for example, he no longer gets up to greet you upon your return home) Grief is a natural process that needs to be worked through, and numbing those feelings with medication is not the way ahead unless the depression goes on for several weeks. If, however, you have done everything right and three or four weeks down the line your dog still seems depressed, then it is worth getting him assessed by a veterinarian. One option he or she may suggest is a dog appeasing pheromone. This is marketed as Adaptil, and is available as a plug-in diffuser that infuses the pheromone into the air, or on a collar worn close to the dog's skin. Adaptil contains a synthetic analogue of the chemical messenger (pheromone) given off by a nursing doggy mom that makes her pups feel safe and content. The dog breathes the pheromone in and it activates feelings of safety and wellbeing. While this is not a quick fix, it can help to decrease anxiety levels in a stressed dog, which can help him turn a new corner and become more well-adjusted. Another option your vet may suggest is a prescription anti-depressant, usually reserved for when all else fails and the symptoms have lasted over a month. The anti-depressant medication that is licensed for use in dogs is called clomipramine, which is a tricyclic antidepressant. This works by blocking the reuptake of certain neurotransmitters (serotonin and norepinephrine) in the brain, which has an anti-anxiety effect. ...

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Научитесь распознавать собачью депрессию. Поговорите с ветеринаром по поводу успокаивающих феромонов. Поговорите с ветеринаром о рецептурных антидепрессантах.


Dogs, like humans, are social animals who enjoy spending time with others within their species. Allow your dog to play with other dogs by creating opportunities for such social interaction. A companion animal (e.g. a trained dog) for your dog can provide an array of benefits, which include encouraging exercise and physical activity, relieving loneliness, and providing affection and companionship to your dog. A good way to create opportunities for your dog to enjoy time with other dogs is to arrange play dates with friends or family with dogs. Doing so will allow your dog an opportunity to socialize with other dogs and will also allow you to catch up with friends and family at the same time. You can also take your dog to a dog park or dog daycare to allow her time to socialize with other dogs. You may not have the time or the financial means to take her to daycare every day but try doing so at least a few times a week if possible. For more information on dog parks and daycares, visit this website. Be sure that her vaccinations are up to date before going to social gatherings of this nature.

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Позволяйте собаке играть с другими собаками. Заведите компаньона для собаки. Встречайтесь с друзьями и родственниками, у которых тоже есть собаки. Отводите своего питомца в парк для собак или в специальный центр.


Doilies are crocheted cotton put into round patterns with a lot of open space--just like spiderwebs. If it's possible to be picky, choose ones that look more web-like but don't fuss too much.  You can find doilies among old belongings, at your local thrift store, and at your local arts and crafts store. Wash and dry the doilies if they are used or old. Lay the doilies flat and spray with the black paint, passing over several times for complete color. Allow to dry, then repeat on the other side. Hang to dry when complete. Choose a spot with open ventilation and cover the work surface with cardboard or newspaper to prevent staining the surface underneath. Space the doilies at an acceptable distance from each other to give the impression of different spiders weaving their webs. Tack in place with black thread or hot glue. Apply as many as will fit nicely. Tie one end of black embroidery thread to the back of one doily. Thread this on the curtain from one web to the next. Don't overdo this--just a few strands here and there will give the effect of loose webs. Use some of the embroidery thread to hold the curtain in place as if spiders have tied up the curtain while they were weaving. Hang over a good light source, like a window or anyplace like a skylight or a screen with a light behind it.

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Приготовьте подходящие вязаные салфетки. Покрасьте салфетки черной аэрозольной краской (если они другого цвета). Прикрепите салфетки к основе в виде прозрачной шторы или большого полотна ткани, например, к простыне. Создайте иллюзию тянущихся из паутин нитей. Повесьте штору (или ткань) с паутиной.


Doing a random act of kindness can be one of the best ways for you to show how grateful you are for the world around you. You can anonymously pay the toll of the car behind you, send a stranger flowers, put some change into a person’s expired parking meter, or do someone a courtesy just because. The best part of this is that your act is anonymous, so that you’re doing something kind without getting credit for it. Here are some other things you can do:  Donate money or clothes to a charity. Teach someone a new skill. Listen to someone who is lonely. Help a person find his way. Pay for coffee for the person behind you You can show your gratitude to strangers by offering to help them when they need it. Though you don’t need to overstep your bounds, you can help a lady carry groceries to her car, help a man with heavy packages by holding the door for him, or you can help a waitress clean up a big spill during a busy time. Just making an effort to help, no matter how big or small, is one great way to express gratitude. Look out for opportunities to help people. While you don’t need to be pushy, a lot of people are really afraid to ask for help when they need it. Just the act of smiling at a person can help light up his day and show him that you care. Whether you’re smiling at a person who is walking down the street, sitting across from you on the bus, or serving you coffee, just a simple smile can make a person feel appreciated and feel better about his or her day. You don’t know what the life of a stranger you smile at is like, and as sad as it may seem, your smile may be the only smile he or she sees that day. Smiling at people in customer service, whether they are ringing you up for a sandwich or helping you buy a cell phone, can especially show your gratitude. These people work long days and often feel a lack of gratitude, and you can turn that around. One way to express your gratitude is to give a tip to a person who has done a great job. This can mean leaving a big tip along with a kind note to your...

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Сделайте доброе дело. Предложите помощь. Улыбайтесь. Давайте чаевые. Уважайте окружающих вас людей. Будьте хорошим гражданином. Делайте комплименты.


Doing a small amount of exercise will keep your body strong and fit as you age.  Develop an exercise routine while you are young and then maintain it over the decades to come. This will make you healthier now by managing your weight, building muscle, and reducing stress. It will also benefit your future health by strengthening your bones, improving your balance, and boosting your immune system.   An ideal exercise program includes 15 – 30 minutes of aerobic exercise five times per week and strength training twice per week. You can do both without having to purchase expensive gym memberships. Many people enjoy jogging, walking, or biking. Strength training is particularly important for postmenopausal women, who become more vulnerable to osteoporosis.  Doing weight training will not only make you stronger, but it will also build bone density. This will make you less likely to break a bone if you fall as you get older. You can purchase weights at your local athletics shop. Don’t skip the annual check-ups just because you feel healthy. The best time to catch health problems is right at the beginning. Then they can be quickly and easily dealt with.  Be aware of your family history. If you have a genetic predisposition to some diseases, get screened regularly. In addition, you can ask your doctor if there are any preventative measures you should do to minimize your chances of developing the disease. These days, having a well-managed chronic health problem is not likely to prevent you from living to be at least 100. Illegal drugs can cause sudden and severe health conditions. Because they are unregulated, there is no quality control for illegal drugs. This means that dosages are inconsistent and they may contain other substances that are dangerous for your health. Overdoses are frequently fatal, but even less than fatal effects can cause severe health risks such as:  Coma Brain damage Seizures Psychosis Confusion Memory loss The Mayo Clinic recommends no more than one drink per day for women and one to two drinks...

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Занимайтесь спортом, чтобы укрепить тело для жизни на протяжении ста лет. Проходите ежегодный медицинский осмотр. Не рискуйте жизнью, употребляя наркотики. Не злоупотребляйте алкоголем. Не курите, а если курите, то бросайте эту привычку. Надевайте соответствующее защитное снаряжение. Ограничьте воздействие токсичных веществ на свой организм. Избегайте истощения, получая достаточное количество сна.


Doing a split can appear deceptively simple. In actuality, this move requires a high level of flexibility in multiple muscle groups. The most important of these are the hamstrings and dorsal hip muscles (also called iliopsoas), however, stretching a wide range of lower-body muscles will ensure greater overall flexibility, lessening your risk of discomfort, pain, or injury. Additionally, this comprehensive stretching regimen prepares you to do both types of basic split - side splits and front splits. Besides the hamstrings and hip muscles, try to add stretches for as many of the following muscles as possible to your fitness routine:  Lower back (lumbar region) Buttocks (glutes) Groin (especially valuable for side splits) Calves Quadriceps The stretching recommendations included the following steps in this section will target many of these secondary muscles. However, if desired, you may substitute your own preferred stretches. This stretch targets your hip muscles. Begin as if you were doing an ordinary lunge exercise - plant one foot forward and lower yourself down to the ground by bending your front leg and sliding your back leg back until your shin lies on the ground. When you've reached the floor, put your hands on your hips and gradually shift your weight forward, keeping your back straight. Continue until you begin to feel the stretch in the top of the thigh where it meets the hip. Hold for 20-30 seconds, then return to your starting position and switch to your other leg. Repeat several times.

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Нужно знать, какие мышцы вам нужно растянуть. Делайте растяжку с выпадом.


Doing a variety of exercises, from cardio to strength training, will help you get your body in shape to play volleyball effectively. Plan to exercise for an hour 4-5 times per week. Consult with your physician before starting any exercise program. Having a strong upper body is essential so that you are able to block and spike the ball with force. Do exercises that build muscle strength in your chest, shoulders, arms and core, such as rowing, bench pressing and push pressing. Doing core strengthening exercises, such as Pilates, will also help. Training your leg muscles will help you jump higher with more force. Do squats, deadlift weight training, and other strength training for your legs 2-3 times a week. Your muscles will need breaks from intense training that you will do, so be sure to schedule days off to allow your body to recover. Have an intense training day on Friday, for example, and give yourself rest days on the weekend. Being well rested will replenish your energy level every day so that you are ready to give it your all on the court. Get about 7-8 hours of sleep every night, and 1-2 additional hours per night if you are a teenager. Feed your body with foods rich in nutrients and vitamins. Eat plenty of fruits and vegetables, along with protein and whole grains. Avoid refined sugars and refined carbohydrates. Keep your body hydrated, especially when you are exercising rigorously every day. Before you exercise, drink an extra 25-30 ounces of water, and then drink 8 ounces of water for every 15 minutes you exercise.

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Регулярно тренируйтесь. Укрепите верхнюю половину тела. Укрепите мышцы ног. Предусмотрите в своем расписании дни для отдыха и восстановления сил. Уделяйте достаточно времени сну. Хорошо питайтесь. Пейте больше воды.


Doing personality tests and reading up on personality types will help you form a vocabulary of words that describe who you are. If you’re at a loss for words, you can also look up lists of personality adjectives. An Internet search of “personality adjectives” will return a variety of websites from which you can draw ideas. Some words may sound great when others use them to describe you, but when you use them to describe yourself, you might end up sounding conceited or otherwise off-putting. Words to avoid:  Charismatic — Calling yourself this will only make you seem full of yourself. Generous — Leave this for others to decide based upon your behaviour. Humble — Calling yourself humble is something a humble person probably would not do. Witty — People who think they’re funny rarely are. Even the funniest people are full of self doubt. Empathetic — Empathy is another descriptor that is best shown through action. Describing yourself as empathetic is like bragging about being humble. Fearless — We all have fears. Saying you’re fearless will likely make you seem overly confident and may even make you difficult to relate to. Intelligent — People can tell if you’re smart. You don’t need to tell them. Likable — To whom are you likable? Everyone? Saying you’re likable might even make people unconsciously search for reasons not to like you. A safe way to describe yourself is to use stories to show who you are instead of simply stating adjectives. A common mantra amongst writers is to “show not tell”. The same goes for describing your personality, particularly in job interviews.  As an example, instead of saying that you’re kind and patient, you could tell a story in which you helped a customer or de-escalated a difficult situation in a previous job. Instead of telling friends that you're adventurous, tell them that you like to go on adventures, and then describe one of your favourite ones — for example, that time you went for a challenging 7-day hike, or that month you spent backpacking in Asia. If you’re trying to...

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Подберите слова. Знайте, каких слов стоит избегать. Описывайте ситуации. Уделите внимание фактам. Корректируйте набор слов в зависимости от ситуации. Расскажите о своих увлечениях и прежнем опыте. Не стоит говорить только о себе. Никогда не врите о себе.


Doing physical activities like walking or running can help you to release any stress or anxiety you may be feeling. This can then help you to avoid emotional eating, as your energy will be focused on burning calories and increasing your endorphin levels. Try to do cardio activity at least once a day for 30 minutes to 1 hour, as this will help you stay healthy mentally and physically. Doing physical activity where you work up a sweat has also been shown to help with depression and insomnia, which can be triggers for emotional eating. Stress can be a big trigger for emotional eating. Rather than let stress overtake you and cause you to overeat, you may want to try a relaxing activity like yoga or Tai Chi. Sign up for a weekly yoga class with a friend, where you can breathe and stretch out any tension or stress you may be feeling. Doing this can help you to maintain a balanced mood and feel less of a need to reach for food as a way to stress release. Another way you can relax is to do self caring actions at home. You can also focus on self care when you feel a food craving come on, such as taking a bath, reading a book, going for a walk, or meditating. Channeling your energy into a healthy, caring act for yourself, rather than emotional eating, will likely make you feel better in the long run. If you decide to talk to a therapist or a counselor about your emotional eating, you should schedule weekly sessions where you reflect on your eating habits for the week and any coping mechanisms shown to you by the therapist. Maintaining constant communication with your therapist as you work through your food issues will allow you to feel supported and safe.

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Write a summary of the previous text in Russian:

Ходите на прогулки или пробежки. Ходите на йогу хотя бы раз в неделю. Балуйте себя дома. Разговаривайте со своим психологом или психотерапевтом каждую неделю.


Doing so opens the Control Center. It's a button in the right-center of the Control Center. The setting's current status will be displayed below the word "AirDrop." The status will be one of the following:  Receiving Off Contacts Only Everyone AirDrop is now off, and your device will not be able to receive photos or other data over AirDrop until you re-enable it.

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Write a summary of the previous text in Russian:

Проведите по экрану пальцем снизу вверху, чтобы открыть Пункт управления. Коснитесь кнопки AirDrop: Коснитесь Выключить, чтобы отключить.


Doing so opens the Layers window on the right side of the app. The padlock will disappear and the layer will be unlocked. To unlock all the layers at the same time, click in the upper-right corner of the Layers window, then click Unlock All Layers.

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Write a summary of the previous text in Russian:

Нажмите на Окно на панели меню. Выберите опцию Слои. Нажмите на иконку в виде замка рядом со слоем, который вы хотите разблокировать.


Doing so opens the Pages window on the right side of the app. To do so, press Ctrl+⇧ Shift (Windows) or ⌘+⇧ Shift (Mac) while clicking on the Master Page thumbnail in the Pages window.  Unlock Master Page items when you need to change elements that ordinarily are the same on each page, like the page number, section, and publication date. Select the pages list from the Pages window. To unlock all the Master Pages at the same time, click in the upper-right corner of the Pages window, then click Override All Master Page Items.

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Write a summary of the previous text in Russian:

Нажмите на Окно на панели меню. Выберите Страницы. Разблокируйте страницу-шаблон, которую хотите изменить.