When you’re looking at new saddles, one of the things you’ll need to pay attention to is the bars. The bars are the weight-distributing foundation for the saddle; the part of the saddle that rests on the horse and holds you up. There are two ‘bars’ that distribute weight evenly on either side of the spine. If your saddle is well-fitting, the horse’s back will be in contact with the entire length of the bars. On a saddle, the cantle is the rear section that acts as the back of a seat; it slopes upwards a bit like a chair. The bars are connected to the cantle at the bottom, holding the entire saddle together. The cantle is a term that references both an English and a western saddle. On a western saddle, the fork is the section in the front that holds the bars together. It is located underneath the horn, and has the appearance of an upside down ‘U’ shape. There are two primary types of forks - a slick fork and a swell fork. A slick fork is the most popular, and is recognized by sides that angle straight up to the horn. A swell fork is recognized by thicker, curved edges that rise to the horn. On an English saddle, the pommel is the front section of the saddle that holds the bars together. English saddles don’t have horns like western saddles do; they just have a rounded section at the front - the pommel. Think of it as a smaller, rounder version of the cantle. Another very important aspect of fitting your saddle to your horse is making sure the gullet fits properly. The gullet refers to the empty space between the bars of the saddle. When the saddle is placed on a horse’s back, you can examine the fit by looking at the gullet from the front and back. The saddle tree refers to the bars, cantle, fork/pommel, and the gullet. These are the areas that must be examined when sizing a saddle. So when checking your horse for fit, look at the parts of the saddle tree. The rocker refers to the angular curve of the bars from the front of the saddle to the back. Imagine it as similar to the shape/angle of the base of a...

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Изучите, что такое планки (крылья). Определите заднюю луку седла. Найдите вилку седла. Определите Луку. Найдите подспинную подстилку. Понимание понятия «Каркас седла» (‘saddle tree’). Изучите коромысло седла. Обратите внимание на изгиб седла. Исследуйте расширение седла. Осмотрите сиденье седла.


When you’re looking for a fresh start, you don’t need a lot of possessions tying you down. Chances are you won’t be able to carry them where you’re going, anyway. Try to make a list of the few things you can’t live without. You probably won’t come up with many of them, which will free you to sell off what you don’t need.  Leave personal identifiers like family photos at home. If you have to bring along mementos, keep them well-hidden and locked up so no one can use them to identify you. Consider getting rid of your vehicle if you own one. A car is a good way to put distance between you and your past life, but it is identifiable. Sell it, donate it, or leave it behind if you decide you can’t use it where you’re going. For bonus points, delete everything on your accounts, then have your accounts deactivated. When you’re posting status updates or tweeting out what you ate for lunch, you’re leaving a trail. Deleting your accounts can help take away the temptation of getting back online.  Doing this takes preparation and can be very difficult in today’s world. Leave your phone and computer at home, since they are often easy to track by eagle-eyed investigators. If you’re stressed about your online information, revealing photos, or Internet harassment, try doing an online-only disappearance. Use the Internet and social media a little less every day. This might make you feel better without having to leave behind the rest of your life. Computers store everything from your last Internet search to your most recent downloads. Chances are you have a lot of important information there that could give away your plans. For the sake of privacy, delete relevant files on your device. Also, use the “clear history” button on your browser’s taskbar to erase your data.  Search through your files, such as the “Downloads” folder, for anything you wish to hide. Even if your device is password-protected, it still isn’t safe from prying eyes. Be cautious when using a public computer, such as a library. Nothing is private, and you can’t...

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Избавьтесь от имущества, которое нельзя унести. Выйдите из системы со всех профилей в социальных сетях. Удалите информацию о поисковых запросах на компьютере и в телефоне. Придумайте себе новое имя и биографию. Избавьтесь от кредитных карт и других вещей с вашим именем.


When you’re married to a narcissist, self-care should be a #1 priority. It’s important for you to take part in activities that make you feel good about yourself and connect you with positive people. Narcissists often try to isolate you from other people, which may make it hard to maintain your relationships. You may also find that it is hard to keep up with your interests because you are trying to keep the peace at home.  Think about some activities that you have put off since becoming married, or have been dying to try out. Sign up for a class, a Meetup, or check a book out from the library to learn more about a specific interest. You might learn a language, start crafting, become a writer, or start taking kickboxing. Do something you love, just for you. To ensure that your time away doesn’t create a sore spot for your attention-hungry spouse, check in often while you’re engaging in hobbies. You might say, “I’m at my writing course, dear. Is there something I can get for you when I’m headed home?” or “I’m enjoying kickboxing, but I sure miss your handsome face.” Marriage to a narcissistic spouse can feel like everything is about your partner while nothing is about you. Combat feelings of inadequacy by giving yourself permission to be a little selfish and set some goals you have been secretly harboring. To make sure you achieve them, make them SMART goals—that is, specific, measurable, attainable, realistic, and time-bound. Have you always wanted to go back to school? Make a list of steps you must take to reach this goal. Your list might include researching universities, deciding on a major, taking entrance exams, and getting letters of recommendation. Just because your spouse isn’t attending to your emotional needs doesn’t mean no one can. Find a trusted friend or confidant to share your feelings and experiences with. Spend time with people who value who you are as a person and give as much as they take.  You can reach out to an existing friend by saying, “Hey, Randy, some things have been happening in my...

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Восстановите свою личность с помощью увлечений. Ставьте реалистичные личные цели. Окружите себя позитивными эмоциями. Обратитесь к специалисту. Рассмотрите вариант расторжения брака, если в действиях супруга появились признаки жестокости.


When you’re not confident and a bit nervous, your voice tends to stay in a higher register. It’s not always easy to detect when it’s happening. Make a conscious effort to keep your voice a bit lower, whether you notice that you speak in a high voice or not. If you know you feel uncomfortable, pay attention to how your voice changes. Lower the pitch of your voice, in addition to the volume if that’s an issue for you. In other words, speak up! This will tell others that you view your voice as worthy of being heard. And then they’ll be more likely to follow suit, thinking the same. Much like how our voices raise when we’re nervous, they tend to speed up, too. So the next time you’re in front of class giving a presentation, slow down. Slow way down. Slow down to the point where you think you’re going too slow – odds are then you’re doing it just right. This technique is also known as “slow talk.” You can practice it by reading out loud to yourself.  An unconfident person wants the moment to pass as quickly as possible and get over it – hence why they speed up in the first place. To fake confidence, slow down, giving off the impression that you're comfortable basking in the spotlight. Confident people are more likely to be assertive and use "I" statements. Instead of "You make me angry," which is quite passive, a confident person might say, "I am angry with you," which is much more direct and cutting. To feign confidence, talk about yourself. No one else is going to! It's nice to ask questions about those around you, definitely. Everyone appreciates a good listener. But you've got to be an active part of the conversation, too, by speaking. If something comes up that you can relate to, talk about your experiences with it. The person you're talking to just saw your favorite movie? Instead of, "Oh, what a great movie!" you might say, "I love that movie! It's my favorite. I just saw it for the umpteenth time last...." Being negative, nagging, and spreading gossip about other people indicates a lack of confidence....

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Понизьте голос. Говорите медленнее. Используйте в речи местоимение "я". Будьте приятны в общении и избегайте сплетен. Не болтайте о пустяках.


When you’re nude, you need to pay more attention to your family’s hygiene. Your family may accidentally transfer fecal matter, vaginal discharge, or menstrual fluids onto your furniture or flooring. Make sure your family bathes often and that each family member cleans themselves well after using the restroom. Additionally, consider sitting on a towel when you’re on the furniture. Using moist wipes after you use the restroom may help you get your genital and anal area cleaner. You likely want to practice nudity as a family because you think it provides benefits. However, it’s possible that your family members won’t feel the same way. Allow your partner, kids, and other household members to decide what makes them comfortable. Then, work together as a family to honor each other’s needs. For instance, your partner may be okay with wearing underwear but not being fully nude. Similarly, your kids might decide they feel comfortable around same-sex family members only. After you decide what each person is comfortable with, discuss the boundaries that you want to set as a family. Then, revisit these boundaries as your children grow up to make sure they reflect their current feelings. For instance, if your child says they don’t want you to be nude around them, wear clothing when you’re spending time with them. Similarly, your child may not want to take a bath or shower with other family members, and that’s okay. While there’s nothing wrong with nudity, it’s not appropriate for every situation. While it might be easy for adults in the family to recognize when clothing is necessary, children may have difficulty knowing when and where it’s okay to be nude. Talk to your child about the importance of wearing clothes in public spaces and help them set rules. Here are some rules you might consider:  You can be nude at home and in secluded locations. Clothing must be worn around guests. Clothing must be worn at school or work. Clothing must be worn in all public spaces.

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Соблюдайте чистоту и гигиену, проводя время в обнаженном виде. Позвольте каждому члену семьи самому решать, что ему удобно. Уважайте границы, установленные другими членами семьи в отношении наготы. Установите правила, когда быть обнаженным нормально и уместно.


When you’re on the go, hand sanitizer is a great way to fight against germs. Additionally, alcohol-based hand sanitizers are tremendously effective in preventing the spread of the seasonal flu, H1N1, colds and other viral- and bacterial-based diseases. By stocking up on hand sanitizer, you’re actually helping to prevent the flu for not only yourself, but those around you! Always check the label. To be effective, alcohol-based hand sanitizers must contain at least 60 percent alcohol. Another great item to have on hand during flu season is disinfectant wipes, such as Lysol or Clorox wipes. When purchasing them read the label to make sure it states that EPA has approved the product for effectiveness against influenza A virus. If you’d prefer to use a homemade disinfectant solution, you will need to purchase bleach. The recipe is one tablespoon of bleach per gallon of water. You may be surprised to learn that humidifiers, may play an important role in reducing the survival of the flu virus on both surfaces and in the air. You will only need one humidifier per room, so if you’re in a dormitory, discuss this purchase with your roommate prior to your shopping trip. You’ll want to make sure your roomie is fine with having a humidifier run at night. You may also want to discuss splitting the cost.  You will need to keep the humidifier clean to ensure mold and mildew don’t build up, so consider buying a cleaner as well. Make sure you have a flat, solid surface to set it on before making the purchase.

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Запаситесь дезинфицирующим средством для рук. Не забудьте о дезинфицирующих салфетках. Подумайте о том, чтобы использовать увлажнитель воздуха.


When you’re out at a bar or party, you’ll need to take some precautions when accepting a drink from anyone, but not just from strangers. It doesn’t matter if you know the person giving you the drink or if they look like an underwear model, it doesn’t necessarily make them safe or sane. Sadly, because you are more likely to be raped by someone you know, you don’t even want to take a drink from a friend in this situation. The only exception is if someone offers you a drink and you watch the bartender pour it and then hand it to you directly. A good person will be understanding about your wanting to be safe. Simply take the drink and talk to them but don’t drink it or thank them for the drink and say something like, “A friend of mine got roofied last year and now I’m just extra cautious.” This doesn’t even have to be true, since people will not usually argue with you on personal experience. Even just being out with a friend who also drinks can help protect you, as long as you take things seriously and stick together. Take someone you trust and be just as trustworthy to them. The buddy system can not only add fun to your evening, but it can make a real difference in your safety on a large number of levels, not just in preventing rape.  Going together can help you defend each other against theft, kidnapping, drunk driving, and other forms of physical harm that can result when you're drunk. No matter if you’re buying your own drink or if someone is getting one for you, you should always watch the bartender pour it. Always. Even if you’re just getting your own drink, if it sits unattended on the counter for even a few seconds, someone could slip something in. Be vigilant. You should never take your eye off your drink. Take it with you when you go to the bathroom. Don’t set it down on the table behind you while you show someone how much better you are at pool than they are. Keep it in your hand and clearly visible at all times. Make sure you have a ride home already arranged, so that you don’t have to rely on a...

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Будьте осторожны с напитками, которые вам кто-то предлагает, особенно если это незнакомый человек. Если решите пить, делайте это с трезвым другом или подругой. Наблюдайте за барменом, когда он готовит вам напиток. Не выпускайте свой напиток из вида. Подумайте, как вы будете возвращаться домой. Подумайте о мерах предосторожности.


When you’re out with other people, pay attention to where he focuses his own attention. Stay quiet for a while and see how long it takes him to draw you back into the conversation, or if he forgets about you entirely. If you’re at a large party and separate to talk to different people, check how frequently he comes back to touch base with you, if only for a moment. Be sure to do this on a case-by-case basis. The situation will probably be at least a little bit different each time. If he hasn't seen a certain friend in a very long time, for instance, he may understandably focus more on them. Look for consistent behavior over time instead of singling out just one occasion. Watch his reaction to the idea. If he seems reluctant to introduce you, ask him why. If he can’t give you a good reason, or if he says "sure" all the time but keeps putting it off, question why a guy who supposedly cares about you wouldn’t want other people in his life to meet you. Remember: he may have a valid reason for being reluctant. He may be more worried about what you think of his friends than the other way around. Or his family life may not be the best situation. Encourage him to talk freely about his concerns. The more he confides, the more he cares. Observe how he behaves with your favorite animal in the whole world. See if they get along right off the bat, and if not, what sort of effort he makes to befriend it. You and he both know that your pet is going to be with you for a while, so use your pet to see what lengths the guy will go to in order to be part of your life, too.

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Отметьте, насколько он учитывает ваше присутствие. Заведите речь о знакомстве с его семьей и друзьями. Посмотрите, как он обращается с вашим домашним животным.


When you’re planting crabapple trees, finding the right location is key. They require a site that provides full sun, so avoid shady spots. In addition, the area should have well-drained soil so the roots don’t become soggy. You can tell if soil is well-drained by digging a hole approximately 12- to 18-inches (30- to 46-cm) deep and wide and filling it with water. If the water drains in 10 minutes or less, you have soil that drains well. If it takes an hour or longer, the soil drains poorly. After the seeds are pressed into the soil, sprinkle a layer of horticultural grit over them. Aim for ⅕- to ⅖-inch (5- to 10-mm) layer over the seeds. Horticultural grit is a sand-based soil amendment that helps improve soil structure and drainage by creating pockets that hold water and air. It is sometimes sold as soil cover or washed sand.

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Выберите для высадки солнечное место с хорошим дренажем. Накройте семена гравием.


When you’re ready to cut and bake the cookies, start by getting your oven to the proper temperature. Allow it to preheat to 350 degrees Fahrenheit (approximately 175 degrees Celsius). Make sure to pay attention to your oven. It should beep or an indicator light should illuminate when it reaches the correct temperature. If you try to roll out the dough right after removing it from the fridge, it will be too stiff to work with. Instead, take it out of the refrigerator and allow it to sit at room temperature for 5 to 10 minutes until it’s warm enough to roll without tearing or cracking. You may find it easier to divide the dough into two sections and work with one at a time so the dough doesn’t get too soft outside the refrigerator. While the dough is warming, prepare your work surface by sprinkling it lightly with flour to keep the dough from sticking to it. Set the dough on the surface, and sprinkle the top of it with a pinch of flour before rolling out it with a rolling pin to a ¼-inch (6.35 mm) thickness. Roll your dough to ⅛-inch (3.17 mm) thickness to end up with crispier cookies. Once the dough is rolled out, use floured cookie cutters to cut the cookies. A traditional gingerbread man shape is most popular for this type of cookie, but you can use any shape that you like. You’ll make approximately 24 cookies, depending on the size of your cookie cutters.  If you don’t have cookie cutters, you can use a glass to cut out round cookies or print out shapes on your computer to create templates that you can place on the dough and cut around with a knife. After cutting out the cookies, transfer them to an ungreased baking sheet. For the best results, use a non-stick cookie sheet. Make sure to place the cookies so they are 1-inch apart to prevent them spreading into one another during baking. If you don’t have a non-stick baking sheet, line yours with a baking mat or parchment paper to make it easier to get the cookies off once they’ve baked.

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Разогрейте духовку. Достаньте тесто из холодильника и дайте ему немного согреться. Раскатайте тесто на поверхности, посыпанной мукой. При помощи специальной формы вырежьте печеньки. Положите печенье на противень.


When you’re ready to shoot, line yourself up so that, if you drew an imaginary line from yourself to the target, the line would go across your feet. If you are right eye dominant, hold the bow with your left hand, point your left shoulder to the target, and handle the arrow and string with your right hand. If you are left eye dominant, do the reverse. Pinch your buttocks together to bring your pelvis forward. Keep your back erect so that, when you pull the string, your arms and shoulders form a "T” shape. Your stance should be comfortable enough to hold for long periods of time, but also firm and alert. Point your bow toward the ground and place the shaft of an arrow on the arrow rest. Attach the back of the arrow to the bow string via the small plastic component with a groove in it, called the nock. If the arrow has 3 vanes, or fletching feathers, orient the arrow so that a single vane points away from the bow. Then, place the arrow below the nock bead or, if there are 2 beads, in between them. If you’re shooting with a sight, place your index finger above the arrow and your middle and ring fingers below. This is called the Mediterranean draw or "split finger" style. If you’re shooting without a sight, place all 3 fingers below the arrow, which will bring the arrow closer to your eye. Use your thumb to support the back of the arrow and keep it straight. With your fingers on the drawstring, raise your bow and hold it out toward the target. Your inner elbow should be parallel to the ground and the bow should always remain vertical. When held properly, you should be able to look straight down the spine of the arrow. Use your back muscles for strength and let your arm stay as relaxed as possible. Keep pulling until the bow feels tight, then use your chin, ear, or another body part as a reference point, that way you can draw the string back to the same spot each time.  Try to draw the string as far back as possible. This increases accuracy and dampens the effect of wind and gravity. When you pull back the string,...

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Расположите корпус тела перпендикулярно к мишени. Встаньте прямо и расставьте ноги по ширине плеч. Опустите лук вниз и приложите стрелу к тетиве. Тремя пальцами слегка придерживайте стрелу на тетиве. Направьте лук на цель. Тремя пальцами оттяните тетиву к своему лицу. Прицельтесь. Отпустите стрелу, расслабив пальцы на натянутой тетиве.


When you’re ready to take off your nail polish, stuff the empty pill bottle with cotton balls.  Sprinkle some nail polish remover over the cotton balls.  Dip your finger in the in the bottle and twist.  Repeat for each digit you wish to remove nail polish from. Take a bunch of crayons of a single color and strip them of their paper covers.  Drop them in an empty tin can.  Place the can in the oven on low heat.  Check the oven intermittently.  After about 10 minutes, the crayons should be melted into a colorful goo.  Pour the melted crayons into an empty pill container.   After two to three hours, the crayon should be cool.  You could try to ease it out of the pill container, but you’ll probably have to crack it open with a hammer. For extra fun, melt crayons of many colors, then add different colors to your empty pill bottle in successive layers.  Then you will have a multicolor crayon that changes color as you use it. Glue a small tealight candle to the top of the empty pill bottle.  You could also turn the empty pill bottle upside down and use the wider top as a more stable base, then glue the tealight candle to the bottom of the empty pill bottle instead.  You could glue two or three empty pill bottles together to make a taller candle holder. To give your candle holder a pleasing appearance, dip it in a glossy paint.  You could remove the cap before doing so and paint it a different color. Turn your empty pill bottle to its original purpose – with a twist.  On your anniversary or Valentine’s day, fill the pill bottle with red chocolate-covered candies or candy hearts.  Use your home printer to create a professional-looking medication label with your name, followed by “M.D.”  Write a clever prescription on the label, like “Take twice daily.  For best results give your partner a kiss just before and just after use.”  Give it to your partner.

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Сделайте ванночку для снятия лака. Сделайте цветной мел. Сделайте подсвечник. Сделайте для своего партнера «любовное лекарство».


When you’re the boss, you have to separate yourself from your employees. While you can still grab lunch or join them for the occasional happy hour, you need to behave professionally the entire time. If employees see you as a peer, you will lose your authority. Don’t overshare personal details, such as what you did over the weekend or the issues you’re having with a relative. Your employees need to see you as a boss, not a friend. Keep your conversations centered on the workplace or your professional experiences. For example, discuss your work goals instead of your personal goals. Spreading gossip will destroy your credibility as a boss immediately. Not only that, but rumors that come out of your mouth instantly sound like truths. Additionally, employees who are the subject of rumors will lose trust in you.

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Не общайтесь с подчиненными так же, как с коллегами. Поддерживайте прочные границы вокруг своей личной жизни. Не участвуйте в офисных сплетнях.


When you’re together, pay attention to where he orients himself in relation to you–especially when you’re out with other people. Think of the physical distance between the two of you as the emotional distance that he wants to maintain. The farther he keeps his body away when you’re sitting or standing together, the less he wants others to think of you two as being together. Take this less to heart if you know he tends to be shy or reserved. If that's your guy, he could be nervous around you because he cares about you, or he may want to avoid coming across as someone who's going to smother you. If he hates romantic comedies, ask him to go see one with you. If he doesn’t particularly like one or more of your friends, ask him to come along when you go out to see them. Test how willing he is to keep you happy. If he’s happy to do things that he’d rather not do just to keep you happy, be assured that this means he cares about you. Be careful not to overdo it. If all you ever do is drag him to places that you know he doesn't like, he may start to resent it after a while. If he goes surfing every weekend, say you want to come along to the beach even if you don’t know how to surf. If he has a regular hang-out that he goes to, like an arcade or coffee shop, suggest going together. See how willing he is to include you in all aspects of his life. Respect the fact that everyone needs to do their own thing if he doesn’t want to make a habit out of bringing you along every single time. But at the very least he should be willing to include you every once and a while just so you can see what matters so much to him. When he says he’s going to do something, note whether he actually does it. Pay attention to how punctual he is when you’re supposed to meet or call each other. If he fails to show up on time, ask for the reason why and see if it’s a valid excuse. Everyone runs late or forgets to do stuff every now and then. But if he consistently fails to follow through on his word, consider that a sign that he doesn’t think of...

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Отметьте, как он себя позиционирует. Предложите заняться чем-то, что, как вы знаете, ему не нравится. Предложите присоединиться к нему в его любимом деле. Отслеживайте его обещания. Просите его об одолжениях. Проверьте его память. Поговорите о будущем.


When you’re towel drying your hair, it’s best to use a very soft towel or even an old t-shirt instead of a coarse, nubby towel. Using softer material will prevent your hair from getting tangled and damaged when you dry it.  When you use a soft towel, your hair cuticles lay flat, so they dry in nice, glossy waves or curls. When you use a coarse towel, they’re more likely to frizz. You can buy special towels made just for towel drying hair. Make certain that it is made with a soft material. Check for towels in beauty supply stores or online. Consider using towels made of microfiber.

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Приготовьте мягкое полотенце или футболку.


When you’ve been friends with a girl for a long time, you'll likely have a good idea of the qualities and characteristics she typically finds attractive in a person. If you have any of these qualities, emphasize them when you spend time with her.  For example, if your friend finds humor to be an attractive quality and thinks you're funny, tell even more jokes when she's around. Similarly, if there are particular physical characteristics that your friend likes, wear clothes that emphasize that part of your body when you're together. While it’s good to accentuate qualities that you already have, it’s important that you don’t pretend to have certain qualities just to impress your friend. She will likely see through your ruse, and if she doesn’t, you'll be stuck pretending to be someone you aren't. Flirting is a great and subtle way to suggest that you're interested and to arouse new feelings in your friend. This is important because you have to get her to see you as a possible love interest, rather than just a friend. There are a number of ways you can flirt with her, including:  Orient your body to face her when you two are talking, and lean in slightly when you're engaged in conversation. Sit closer to her than you normally do when you're together. Make frequent eye contact with her, and allow your gaze to linger. Laugh often around her and smile at her frequently One major thing that will have to change in order for your friend to see you as a love interest is that you'll have to start treating her like one. This includes:  Complimenting and flattering her Paying for meals and drinks now and then Giving her your undivided attention Not talking about other women that you're attracted to Picking her up and driving her home sometimes One of the biggest things that may change between you and your friend if you start dating is the amount of physical contact you share. You can start by:  Touching her arm or hand more often Touching her back or shoulders Grazing her foot with yours Resting your hand on her leg...

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Акцентируйте черты, которые ее привлекают. Флиртуйте с ней. Относитесь к ней как к девушке, которая интересует вас в романтическом плане. Инициируйте больше физического контакта. Делайте то, что обычно делают на свиданиях.


When you’ve dated duds in the past, you probably found yourself compromising for what you’d accept from them. At first, it seems perfectly fine to overlook certain things they lacked, or make excuses for lackluster behavior. Stop doing this! If you want a better man, stop making excuses for them. Understand and remember what you really, truly, deeply want, and don’t accept less.  Note that this doesn’t mean you should reject any man who isn’t a billionaire with a supermodel face and an 8 pack. It means that you have every right to hold out for a man with a stable job, an active lifestyle, a generous spirit, and a sense of humor. It’s OK to be picky. There are millions of men in this world, and you can and will find someone who has everything you’re looking for, if they are realistic expectations. If you want a man who spends his time volunteering, you need to get involved with volunteering. If you really want a guy who shares your faith, you need to be attending religious or spiritual events. While falling in love can feel like magic, use logic to set yourself up to find it. Increase your odds of finding a great man by spending time where they do. If you are happily single and satisfied, you don’t need a man to complete you. When you don’t need a man, you won’t settle for just any man who comes along. By staying busy and following your own passions, you’ll naturally up your standards. You’ll only accept a man into your life that will add to it, not fill some sort of void. Don’t be so fiercely independent that you refuse to open yourself up to love. It’s important that you can be content and satisfied on your own, but be careful not to completely block yourself off from receiving love.

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Определите «непреложные» требования к партнеру и даже не думайте в них усомниться. Находите возможности знакомиться с лучшими мужчинами. Живите независимой, полноценной жизнью.


When you’ve started texting your crush, it’s best to begin in a friendly, open-ended way. A salutation and question initiates conversation, and allows you to gauge whether she’s busy or preoccupied. For example, send a text that says “Hi, what are you up to?” or “Hello, how are you today?”  Don’t just say “hi” or “hey.” It sounds lazy, and she might not know what to say in response.  Use follow-up questions to show your interest. Ask her to tell you more about her quirky dance teacher, her semifinal softball game, or what it’s like to babysit her little brother. Texting etiquette is complicated. For instance, everyone knows that ending every text with a period makes you sound angry. You don’t need to write an English paper, but do your best to check your spelling and not put commas where they don’t belong. This will show her that you like her enough to put thought into your writing. "Hi, what's up? Is the math homework destroying you as badly as it's destroying me?" looks a lot better than "hi whats ^ is the math hmwrk killing u 2." Most people are more relaxed in the evening, following a busy day at school or work. You’ll have more time to respond to each other’s thoughts this way. Plus, communicating with her at night can feel more romantic than telling her you like her in broad daylight. Make sure not to text after bedtime, which can feel invasive. Wind down the texts after 10 PM or so. You want to be able to give your full attention to the conversation, and you want her to be able to give you attention too. This means that it's best not to text her when she's told you about other plans. If she’s told you that she’s going out with friends, for instance, give her a little space. You can always text her tomorrow and ask how her girl's-night-out went. It works the other way, too--don’t text her right before a movie if you know you’ll be distracted. The more upbeat and positive the conversation, the more receptive a girl will be when you tell her you like her. Try to stay away from negative topics that can...

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Для начала поздоровайтесь. Пишите грамотные сообщения. Пишите вечером. Пишите в такое время, когда девушка не занята. Ведите беседу в позитивном ключе. Вернитесь к темам предыдущего общения. Напишите искренний комплимент. Не пишите слишком часто.


When you’ve successfully removed the splinter, gently squeeze it until you see some blood. This will help to get some of the germs from the splinter out of your wound.  Don’t squeeze too hard. If the wound doesn’t bleed with some gentle pressure, just leave it alone. You can use other methods to clean away germs and bacteria, including an antibacterial ointment. Flushing the wound out with warm water for at least a minute will help clean the area. If the splinter continues to bleed after squeezing it or is bleeding on its own, then you can control the bleeding by placing pressure on the area. This can help prevent significant blood loss and shock. Bleeding from a minor wound should stop within a few minutes. If you are bleeding excessively, or the bleeding won’t stop, then seek medical attention right away. Wash the splinter wound with soap and warm water after you’ve removed the splinter from your skin. This will help to clean away any lingering bacteria and germs left in the wound. After you are done, you may also want to apply an anti-bacterial ointment.  Apply an antibacterial ointment to the area up to twice per day. This can minimize the risk of infection to the affected area.  You can purchase an antibiotic ointment such as bacitracin, neomycin, or polymyxin B. Many brands will put the three into one product and call it “triple antibiotic ointment.” After the bleeding has stopped and the wound is clean, you may want to cover the area to prevent bacteria from getting into the wound. You can secure a piece of gauze with some medical tape or apply a bandage to the injured area. A bandage may also add some pressure to help control bleeding.

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Осторожно сожмите ранку. Остановите кровотечение. Дезинфицируйте участок. Перевяжите рану.


Whenever it feels appropriate during the outing, gently touch your date. You can put your hand on theirs at the dinner table or guide them through a doorway with your hand on their back. Find opportunities to get comfortable touching one another, which will remove the pressure of touching intimately for the first time when kissing.  Try to touch more than once before the kiss. Establishing comfort through touch will make a kiss more likely. If your date pulls away from your touch, that may mean they’re not ready for physical contact. A kind smile or laugh lets your date know that you’re interested in what they have to say and find them engaging. It also lets them know you’re having a good time and enjoying their company. Keep your smile genuine, however. You don't have to keep a big, fake smile plastered over your face like a Barbie doll. Eye contact can also build trust and foster affection. It shows your date that you’re not afraid to be vulnerable. You don't have to maintain eye contact for the entire date; it's perfectly to look away. You should definitely keep eye contact while both of you are speaking, however. Give your date your full attention while they are talking by putting away your phone and looking at them. You can also ask follow up questions to what they’re talking about to express your interest.  If your date is talking about her rescue dog, you might say, “I love pets, too. What made you decide to adopt?” You can also show you’re listening through your body language. Lean forward and put your hand under your chin, for example, to show that they really have your focus.

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Сломайте барьер прикосновений. Установите близость, улыбаясь при совместном времяпрепровождении. Смотрите на партнера, чтобы продемонстрировать свое внимание к нему. Обращайте внимание на человека, когда он говорит.


Whenever possible, mow the lawn while it is dry. Morning dew or recent rain can make the grass clump and stick to your lawn mower. Grass may have more internal moisture for a day or two after a rain, even if it feels dry. The longer the grass clippings, the more likely they are to clump. Try mowing more often to see if that reduces grass buildup. Most modern mowers are designed to run at full throttle the whole time. If you run your lawn mower at slower speeds, the messier cuts and reduced air flow can make it difficult to eject grass clippings. . The longer you wait between cleanups, the harder the job will be. Check regularly to clean off any grass buildup, and make sure all parts are in good condition. Look out for clogged air filters in particular, since this can increase grass buildup. Inspect mowers used for small home lawns (once or twice a week) at least once a month. Mowers that experience heavy use (several days a week) should be checked once every one or two weeks. If grass buildup is still a major problem, contact a store that sells lawn mower parts. They can help you identify which type of lawn mower blade you have, and sell you a "high lift" blade compatible with your model. This increases airflow and ejects the grass clippings with more force. If your lawn mower cuts the grass into small pieces so you do not need to collect the clippings, you have mulching blades. These are low to the ground and most vulnerable to grass buildup, especially on a wet lawn. Low blades are also worse for the grass, since they scalp the dirt and tear grass out by the roots.

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Не стригите мокрый газон. Стригите газон регулярно. Запускайте газонокосилку на полную мощь. Поддерживайте газонокосилку в хорошем состоянии. Перейдите на использование приподнятого изогнутого ножа для газонокосилки (типа «high lift»).


Whenever possible, try to spend at least 30 minutes per day outside enjoying the sunlight. Exposure to sunlight triggers the production of Vitamin D, which helps improve your immune system function and strengthen your bones. The sun's rays also increase levels of serotonin in the body, which promotes feelings of well-being and happiness, and helps to regulate your appetite. The accumulated effects of making numerous minor changes will go a long way in helping you become a healthy, active person overall.  Avoid the easy way. Try taking the stairs instead of the elevator, and walk through your golf game instead of driving a cart.  Park farther from the door when you are out shopping. This small change will add to the accumulated number of steps you take per day, and it might also free up a parking space for a less agile person who needs it more.  Wash your car by hand instead of using the drive-thru. This can be a fun activity when the weather is nice, and hand-washing is much gentler on your paint than the big mechanical brushes.  Walk or ride to work. If you live close enough to your place of employment, walking or riding a bicycle to and from work is a great way to stay in shape. Take a lunchtime walk. Taking a long walk on your lunch hour can be an enjoyable way to refresh your mind and your body. Try inviting a friend along! One of the most important elements of any healthy diet is water. Try to drink around eight 8-ounce glasses of water per day, to keep your body hydrated and to avoid potential health problems. Also, water will help you feel full so you will eat less. If you don't like plain water, try adding fruit, herbal tea, or sugar-free flavoring. There are also apps like Waterlogged that will remind you to drink more water! For two weeks, try setting your alarm clock to wake up 30 minutes earlier than your usual time. Having that extra half hour will eliminate a lot of stress caused by rushing around in the morning, and can also make you feel more responsible and empowered. Just twenty minutes per...

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Проводите больше времени на свежем воздухе. Вносите небольшие изменения в свой ежедневный распорядок. Пейте побольше воды. Просыпайтесь пораньше. Попробуйте медитацию.


Whenever the opportunity arises to do something interesting that you’ve never tried before, seize it! If you get invited to go skiing, accept. If a new ethnic restaurant opens in your area, give it a shot. Experiencing new and different activities will not only make you a more balanced person, but also get you in the habit of becoming a life-long learner. Although getting a traditional education should be a first priority, also remember that life is full of learning experiences; you don't have to be in a classroom to acquire knowledge.  Do your best at school. People look up to smart, active people in the community. Don't be afraid to ask for help from teachers and other students. There's no such thing as a stupid question; that's how you learn! Read|Read]]! Read bestsellers, classic literature, how-to manuals, self-help books, and pieces you don’t necessarily agree with. Always carry around a book to read so that you can fill your heart and mind with good things and great ideas. This could be playing an instrument, painting, welding, tutoring, cooking, or building miniature wooden space hamsters; the important thing is to have fun while becoming really good at something. Doing this will build your self-confidence and create opportunities to have fun with friends and your future partner.

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Пробуйте новые вещи. Занимайтесь самообразованием как можно чаще. Посвящайте от 15 до 30 минут каждый день для развития особого таланта.


Whenever you are asking your parents for something, choosing the right time is key. You do not want to approach them when they are in a bad mood because they will be more likely to say no. Instead, try to talk to them when you know that they are relaxed and happy.  Avoid asking your parents when they are tired or stressed. For example, you do not want to ask your parents about homecoming when they’ve just gotten home from a tough day at work or when they’re running late in the morning and in a hurry to get out the door. Try to pay attention to your parents’ moods, so you can choose the right moment. For example, if you notice that they’re always in a good mood after eating a tasty meal, plan to ask them after dinner. If they seem most relaxed after they go for their evening walk, wait until then to talk to them. Before you bring up the topic of homecoming, make sure that your parents know you’re appreciative of the things they allow you to do. If you act like you’re entitled to go to the dance just because you ask, they’re probably not going to let you go. Instead, make it clear that you are grateful for the things that they give you or allow you to do. For example, you might say, “I really appreciate that you trusted me enough to go to Carly’s party last month,” or “It means a lot that you let me go into the city with Kyle and his parents last summer.” Your parents are going to want to know all about homecoming before they make a decision about whether you can go. Give them all the information that they’re going to want, such as the date, time, and location of the dance. It’s very important to mention what type of supervision that there will be too, so tell them if teachers and/or parents are going to be chaperoning.  You also should tell your parents how you plan to get to and from the dance because they’ll probably worry about transportation. If there are activities after the dance that you want to attend, such as a party at a friend’s house, be sure to mention that as well. Give the name of your friend...

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Выберите подходящее время. Выразите свою благодарность. Расскажите о предстоящем мероприятии в подробностях. Скажите родителям, почему вы хотите пойти на эту встречу. Дайте родителям время подумать.


Whenever you are digging, you must always first consult your local utilities authority about the underground utilities layout, especially if you live in a suburban or even semi-rural area. Digging into the layout isn't just disruptive but potentially lethal if your shovel comes in contact with anything electrical. Even in the mildest cases, a lot of hassle can be bypassed if you contact the proper authorities first. Remember the words: "Call before you dig."  Note that this is a free service. If you are in the US, call 811. This will connect you with the Nationwide Dig line, which can connect you with a local team. They will give you a work ticket reference number and let you know when you can expect the inspection to take place. You'll need to mark the area where you plan to dig with white paint. If you're looking for the  right number to call, you can search online: "dig hole" and your city or municipality. The proper authority should come up in the first or second listing. If your hole is going to be any bigger than a post, it is good to first have an outline of how big you'd like the hole to be. Without a line, diggers have the tendency to miscalculate how big their finished hole should be. With a can of white marking spray paint, spray the area you would like to have dug up. Be generous with the size; it's usually better to have a hole that's slightly too big than one too small for your needs. If you're digging post holes, you should run a straight string along the area you'd like to see fenced and spray markers or drive marker stakes into the ground at consistent intervals across the line. Due to how many different types and sizes of holes can be dug, there's no all-encompassing list to turn to if you want to know what equipment you'll need. However, for virtually all kinds of holes, a shovel is necessary. While most of the work may be one with a shovel, other instruments may speed up the process. Though you may want to get the biggest tools available for efficiency's sake, you should choose tools that...

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Обратитесь в департамент градостроительства вашего региона, чтобы убедиться в том, что вы можете безопасно копать яму на выбранном участке. Разметьте контуры ямы краской. Приготовьте все необходимое для работы. Если есть возможность, используйте технику.


Whenever you catch a Pokémon, such as a Pikachu, you collect both Pikachu Candy and Stardust. You need a certain number of Pikachu Candy to evolve a Pikachu (and Spearow Candy to evolve a Spearow, etc.). Click on the red and white Pokéball in the bottom center of your screen. This will open another menu, which should be green.  Click on one of them (a Pikachu,  for example). On the page for the Pikachu, you should see a picture of the Pikachu, its HP (hit points), the type, weight, and height. You can also see Stardust and a number next to some orange “Pikachu Candy.” This number is the number of Pikachu Candies that you currently have. ” Right below that, look at a bar that says “Evolve,” right below the number of Candy that you have. This is the button that you should press to evolve your Pokémon if you have enough Candy.  If you have enough Candy, press “Evolve.” If you don’t have enough Candy, collect more Candy. Typically, you will need between 25 and 50 Candies to evolve your original Pokémon. However, these numbers will increase after you evolve your specific Pokémon for the first time.

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Определите, хватает ли вам конфет для эволюции покемона. Запустите приложение. Нажмите на кнопку с надписью «Pokemon» в левом нижнем углу экрана. Здесь вы можете просмотреть список всех пойманных покемонов. Перед вами появится профиль выбранного покемона. Взгляните на кнопку с надписью «Усиление».


Whenever you feel hungry or have the desire to eat, take a pause for a minute or two and do a quick self scan. This will help you determine what the best action is for your feelings.  Many times you may feel hungry when you’re actually not physically hungry at all. You might be bored, thirsty, upset, stressed, or just in the mood to eat a tasty snack. Since there are a variety of reasons outside of true physical hunger that can cue you to eat, a quick self scan can help you out. Take a minute to think: “Is my stomach growling? Does my stomach feel empty? When was my last meal or snack? Do I feel stressed, anxious or upset? Am I bored?” Asking yourself these questions can help you determine whether or not you're truly hungry. If you are physically hungry, have a planned snack or wait until your next meal to eat. You can also apply some tricks to help calm your hunger down. If you're not truly hungry, find another activity to distract yourself with until your craving or desire to eat goes away. Many times, people feel hungry and want to snack or eat but are actually just thirsty. The signals of thirst and hunger feel similar and are easy to confuse.  Water can help fill your stomach, which may help stave off hunger pains. It helps fill your stomach and send signals to your brain that you're full. Drink a full 2 glasses if your stomach is growling. Or consider carrying a water bottle so you can continuously sip throughout the day. This will also help prevent dehydration throughout the day. Warm or hot drinks may make you feel even more satisfied than plain water. The flavor and warmth mimic a meal. Hot coffee or tea are good options. However, if you're watching your weight, stick to sugar-free options. Brushing your teeth is a very quick way to curb your appetite in just a few short seconds.  You're much less likely to snack if you've just brushed your teeth.  Toothpaste provides an intense flavor that can help cut cravings immediately. In addition, most foods do not taste as good right after you've brushed your...

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Прислушайтесь к своему организму. Выпейте воды или чая. Почистите зубы. Найдите увлекательное занятие. Пожуйте жевательную резинку или пососите мятные леденцы.


Whenever you find yourself burned, you need to get away from the source of the burn. If you got burned by an electrical appliance, turn off the appliance and move the skin away from it. If you were burned by chemicals, get away from the spill as quickly as possible. If you got a sunburn, get out of the sun immediately. If your clothes were covered with chemicals or burned in the process, remove them as carefully as possible without hurting the wound. Do not pull clothing away from your skin if it sticks to the burned area; call emergency services or seek immediate medical attention. There are three different degrees of burns. Before you treat your burn, you need to know the difference in the burns. A first-degree burn affects only the top layer of skin, is usually red, can be painful, and is dry to the touch. A second-degree burn extends further into the under layers of skin, may look "wet" or discolored, often includes white blisters, and generally causes pain. Third-degree burns extend all the way through the skin and sometimes into surrounding tissue. They look dry or leathery, and may include black, white, brown, or yellowed skin at the burn site. They cause swelling and are extremely severe, even though they often hurt less than more minor burns because the nerve endings have been damaged.  Only continue if you know your burn is first-degree or minor second-degree. Others should not be treated with this method unless a doctor tells you it is okay. Never treat a third-degree burn, or any open wound, with aloe. The aloe does not allow the burn to dry, which makes it impossible to heal. Once you have assessed the state of your burn and removed yourself from the injurious situation, you can start to cool your wound. This helps pull the heat from the wound and calm the skin before you apply aloe. Run cold water over the burn for 10-15 minutes as soon as possible after the burn.  If you cannot reach the area with a tap or shower, soak a cloth in cold water and place it over the burn for 20 minutes. Replace the...

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Ликвидируйте причину ожога. Определите тяжесть ожога. Охладите рану. Очистите рану.


Whenever you get a piercing, it is important to let a licensed professional piercer do it. They are trained in proper techniques, safety, and sanitation to ensure that your new piercing is placed properly and heals well. If you are trying to keep your new piercing a secret, you need to be mindful about when you get it done. There will be a healing timeframe during which your tongue may swell significantly which can noticeably alter how you sound when you talk. Try to plan your piercing during a time when you can avoid people for at least a few days to give yourself time to heal. Make sure you follow all instructions given to you by the piercer for care of your new piercing. Failure to do so could result in infection or a prolonged healing time, which would make your situation and your pierced tongue more noticeable to those around you.

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Доверяйте пирсинг языка только у профессионалу. Назначьте поход к профессионалу в подходящее время. Ухаживайте за пирсингом должным образом.


Whenever you have the urge to bite, do that instead. Some people like to drum their fingers, twiddle their thumbs, clasp their hands, put their hands in their pockets, or just stare at their hands. Just make sure it's not a bad habit; choose a helpful one or one that doesn't really matter either way. Not only will the new hobby keep you from biting your nails, but you could also discover a new passion at the same time. Though you should avoid developing a serious new oral fixation, a few small tricks can keep your mouth busy and will cut down on the amount of time you spent biting your nails. Putting nail polish on your nails may help to discourage you from nibbling on them since a vibrant color can catch your attention and snap you out of your nail-biting habit. You'll also have more motivation to avoid biting your nails since you won't want to ruin the nice appearance.  Chose a color you like so that you don't peel it off. Get a design. This will make you not want to peel off the polish if you like the design. Make polishing your nails a hobby. If you keep nail polish on long enough, your nails will have a chance to grow back!

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Заведите себе новую привычку, которой вы могли бы заменить привычку грызть ногти. Отвлекайте руки новым увлечением. Занимайте чем-нибудь рот. Красьте ногти.


Whenever you include a direct quote, paraphrase, or summary in your paper, you must cite the source of that material in parentheses after the material is presented.  When the information is available, include the author's last name and the page number from which the material came. If the materials came from an online source and no page number is available, you only need to include the author's name. If no author's name is available, include an abbreviated portion of the source material's title. Note that if you introduce the author's name earlier in the sentence, you do not need to include the name in the parentheses, as well. Most quotations will be “in-line,” meaning that no special formatting is required and they can be treated as normal text.  Always include a quote as part of another sentence. Never write a “hanging quote,” a type of quotation in which only the quote is presented without any lead in. For example, introduce sentences with some kind of context, such as: Churchill argued for the importance of the initiative when he declared, “Britain must unite behind this measure” (Author 21). Commas and periods should follow the parenthetical citation, and the parentheses should fall outside of the ending quotation marks. Quotes that are longer than three lines should be separated from the rest of the text in the form of a block quote.  After you type the last word that comes before your quote, hit the "Enter" key to move to a new line. Each line of a block quote should be indented another 1/2 inch (1.25 cm) in. You do not need to include quotation marks for a block quote, but you still need to include a parenthetical citation.

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Всегда включайте цитаты в скобках для любого позаимствованного материала. Форматирование цитаты внутри строки. Форматирование блоковых цитат.


Whenever you join a site that allows you to add a good profile, use each profile opportunity as a chance to show your best side. Write the profiles carefully, highlighting the things about you that really matter to you and that you'd like other people to acknowledge you for.  Try to be consistent concerning the information that you provide in profiles. As things change, keep these profiles updated. Be sure to complete everything that is asked for, such as images, bio, and importantly, a link back to your web site. . Thoroughly proofread and copyedit any online postings or resumes before submitting them. In most cases, employers frown upon and likely will turn down hiring you if your resume or other important applications are littered with mistakes. Additionally, your friends, family, or coworkers who can see your social network posts may find consistent grammatical errors annoying. This means sharing information, photos, videos, and other online items that reflect well on you and improve the general nature of online communications. Things that are not productive include embarrassing photos of you or others (in the latter case, you show poor judgment in hurting someone else's feelings), defamatory or degrading content, filthy jokes, crass comments, flaming or trolling commentary, and so forth. If it's negative, degrading, and hurtful, it's unproductive and will saddle you with a poor reputation.  Focus on shining when online. What good things can you say about others? What fun and interesting information can you enlighten others with? In what ways can you share entertaining things with others that are thoughtful and considerate? Take responsibility for the images, information, stories, and videos that you share online. Your friends, followers, and family expect this, just as you expect it of them.

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Создайте приличные профили. Избегайте плохой орфографии и грамматики. Делитесь тем, что интересно и плодотворно.


Whenever you make a request or you need to ask for something, start by saying “please.” That way, it doesn’t sound like you’re demanding the other person to do things for you. Once someone completes the task that you asked them to do, respond by saying “thank you” so the other person knows you’re grateful for what they just did.  For example, you may say, “Can you please hand me that book?” Once they hand you the book, say, “Thank you.” Say “thank you” whenever someone helps you in a small way, such as a person ringing you up at a store or a person taking your order at a restaurant. If someone says “thank you” to you, respond with “you’re welcome” to stay polite. If you’re getting together with someone and you haven’t met before, introduce yourself by name and ask them what their name is. When they say their name, repeat it so you have a better chance at remembering it later on. Offer your hand for a handshake and use a firm grip, but not so firm that you hurt the other person.  For example, you can say, “Hi, my name is James. What’s yours?” Different cultures and countries have different manners when it comes to introductions, so make sure you’re familiar with the etiquette where you are. If you’re with another person and you run into somebody you know, be sure to introduce them to one another if they haven’t met before. For example, you may say, “Hi John, this is Melissa. Melissa, this is John.” to other people without interrupting them. When another person starts talking, make eye contact with them and pay attention to what they’re saying so you can carry on the conversation. Avoid trying to talk over them or cutting them off since you’ll come across as rude. Once the person is done speaking, respond to what they just said so they know you were listening to what they were telling you. If you and another person start talking at the same time, stop and ask them to continue to show that you care about what they have to say. Inappropriate language can come across as rude, especially when you use it in public...

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Используйте «пожалуйста» и «спасибо», когда что-либо просите. Представляйтесь по имени при первом знакомстве с человеком. Слушайте Не используйте нецензурные выражения.


Whenever you plan to be active, it's important to be prepared and to be safe.  An essential part of this is making sure you carry your medications with you.  Everyone with COPD will have some sort of emergency medication provided to them.  Whether it's an inhaler or an oral medication, these can help relieve symptoms almost immediately.  Have your emergency medications and an action plan with you at all times.  Keep some in your car, at home, in your purse or briefcase and gym bag. You should be able to have access to these at all times.  Don't leave home without them and definitely do not engage in any sort of activity without having them handy. Your action plan should detail what you should do in a variety of situations.  Knowing exactly what your symptoms are is an essential part of your action plan.  Although you may know other people with COPD, everyone's disease plays out differently. Be certain you know exactly what your symptoms are and what you should do when you experience them. Symptoms to be aware of include:  wheezing, difficulty breathing, chest tightness, coughing. If you experience these symptoms while being active, stop all activity and treat symptoms as directed by your physician. Exercising with a friend is not only a fun way to be active, but can also help you feel a little safer and more comfortable while you exercise.  Those with COPD may feel nervous, scared or anxious about being active — even with daily or lifestyle activities.  A flare up could cause symptoms which can be scary. To help reduce your anxiety and stress about this, consider asking a friend, family member or co-worker to exercise with you. Inform them of your condition and give them your action plan so they can help assist you if you experience a flare up of symptoms. Since COPD affects your lungs, if you breathe in certain irritants, they can cause a flare up of your symptoms and make breathing very difficult.  When you're exercising, the increase in your heart rate and breathing pace can make you more susceptible to...

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Носите с собой лекарства для экстренных случаев. Изучите свои симптомы. Занимайтесь с другом. Избегайте воздействия веществ, раздражающих легкие. Найдите способ сохранять активность с кислородным баллоном.


Whenever you start a new medical treatment, you should always be vigilant about noticing any changes your body might undergo. Watch out for emotional and physical responses that may occur as a result of the new medication, as birth control methods commonly induce these types of side effects. Making note of these changes will help prepare you for a conversation with your doctor. Try to notice any mood swings, anxiety, physical pains, changes in appearance, weight gain, or other symptoms. Sometimes weight gain is associated with high levels of estrogen in birth control methods. If you experience weight gain while taking birth control precautions, you might want to consider switching to another method, or to a lower dose of estrogen. There are quite a few birth control pills that offer low doses of estrogen. You could also consider asking your doctor about an IUD or another kind of implant. These methods typically don’t contain any estrogen at all, and the effects of the birth control are localized to your reproductive area, rather than distributed throughout your entire body via your bloodstream. While the Depo-Provera shot also doesn’t contain any estrogen, weight gain is a very common side effect of this type of birth control. Some birth control methods affect a woman’s sensitivity to insulin. This means that calories obtained from digesting carbohydrates cannot be converted to energy for your body. Ask your doctor to check your insulin levels whenever you go in for a checkup (or make a specific appointment to check your insulin levels if you are concerned). Over time, insulin sensitivity can evolve into diabetes if proper precautions are not taken. Make sure that you eat a healthy diet and watch your insulin levels to prevent this from happening. If you are still struggling with weight gain after starting a new birth control method and trying to manage it on your own, make an appointment with your doctor to discuss the situation. You’ll need to outline any symptoms you’ve been having, explain what measures...

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Следите за изменениями в теле после смены контрацептивов. Поговорите с врачом о вариантах контрацепции с более низким уровнем эстрогена. Спросите врача о методах контрацепции, которые не провоцируют набор веса. Попросите врача проверить вашу чувствительность к инсулину. Обсудите вопрос веса со своим врачом, если вы продолжаете поправляться.


Whenever you talk to your parents, you should be polite and loving. While their neediness and actions might frustrate you, you need to remember that they love and care about you. Use this opportunity to return the favor by showing them politeness and respect.   Don't be abrupt or short when you answer their phone calls or emails. Instead of saying something like “I don't have time for this now, mom” say “Hi mom, I'd love to chat right now but can't. Can I call you back later?” Avoid snapping at them. While you may be very frustrated with their neediness, do your best to never snap at them. Never say things like “Mom, I just can't handle your neediness anymore!” Remember that you can't take back mean things once you say them. Under almost all circumstances, you should make sure that you share your feelings about your parents with them. Ultimately, by letting them know that you care about them, too, you may relieve some of the stress and anxiety they are suffering that is causing them to be needy.  Tell your parents you love and care about them whenever you talk to them. For instance, whenever you call, say something like “Mom, I was thinking about you and wanted to touch base.” If your parents end a conversation with “love you,” you should reciprocate. This probably means a lot to them. Parental neediness problems may be resolved simply by having complete conversations with your parents. By having complete, full, and productive conversations, you'll show that you care.  Ask them about their lives. For instance, ask them about their parents or their experiences as children. Demonstrate that you care about their opinions. For example, ask them advice about parenting, budgeting, or home improvement. Let the conversation progress naturally. For instance, try not to wind down a conversation or end it prematurely. Your mom may simply enjoy talking about many seemingly insignificant things with you. Make time to talk, so your conversation is not rushed. For instance, set a one hour block aside to talk to your parents...

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Будьте вежливы. Скажите им, насколько они важны для вас. Разговаривайте с ними обстоятельно и продуктивно. Сами регулярно выходите на связь с родителями. Используйте время, проводимое с родителями, по максимуму.


Whenever you think about buying a bottle or a drink, put that amount of money in your sober wallet.  It will literally shock you. Staying sober is all about seeing the tangible benefits of sobriety, which we too often don't get to see. Getting a sober wallet will help make those benefits more tangible. Use the money in your sober wallet for healthy stress relief:  get a massage, visit to a day spa, join a yoga class. If you're not into those things, buy yourself a healthy distraction like CD box set, a new set of furniture, or some gifts for your friends. Get a ring or bracelet, or henna your hand. Indulge in a special manicure to remind yourself that your hands no longer buy or touch alcohol. Be sure to start this for your first week of sobriety. Alcohol affects the ability of the body to absorb these vitamins, specifically thiamine. Deficiency can cause severe cognitive impairment, including Wernicke-Korsakoff syndrome or wet brain. Without involving alcohol, make a list of ways to "do" all the things you did when you used to get drunk.  Make a list of ways to celebrate.  A list of ways to have a romantic dinner.  A list of ways to relax and unwind.  A list of ways to be sociable. Many people live fulfilled lives without using alcohol as a crutch; convincing every fiber of your body that it's possible makes that jump so much easier. If you are tempted, try to visualize what you might look like totally out of control.  Do you really want to be that person again? Don't fall into the mindset that you're forever going to be that person. You will forever be an alcoholic, but that doesn't mean that you can't be a happy, sober, and well-adjusted alcoholic. That's your goal. Embrace how good it feels to go to sleep at night without slipping into a coma, only to awaken at 3 in the morning with a desert for a mouth and a splitting headache. Embrace how good it feels to remember the people you met the previous night, and to recall their happiness at meeting you. Embrace how good it feels love yourself for who you are,...

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Заведите “кошелек трезвости”. Купите недорогое ювелирное изделие, как напоминание о вашей трезвости. В первую неделю без алкоголя ежедневно принимайте витамин B. Составьте списки. Помните, каково это — напиваться. Наслаждайтесь психологическими преимуществами трезвости. Всегда помните о причинах своего решения. Не избегайте ситуаций, когда вы обычно пили. Думайте о высоком, вдохновляющем. Награждайте себя за успехи. Научитесь медитировать.


Whenever you try to establish new habits, understand that it can take time. Instead of uprooting your life with several new practices at once, allow yourself time to figure out what works. Be realistic with what you can expect to see over time. It usually takes 3 weeks of consistently doing something to make a new habit. Every three weeks, set a small goal to attain in that time period. Don’t tackle too much. Start with small rituals and build your way up. for your commitments and personal relationships. Boundaries make it easier to keep commitments because you have a specific limit in which to function. Before taking on new tasks or promises, establish what you are willing and able to do as well as what you know you realistically can’t do.  For example, you might establish that you won’t take phone calls during a family dinner. Tell your boss, coworkers, and friends that this time is off limits. Put your phone in another room during dinner. You can also establish quality markers for yourself. For example, you might tell yourself that you will check your work twice before submitting it to your boss. Give yourself extra time to complete this task so that you achieve consistent quality. Consistency requires willpower to achieve, because consistency tends to lean towards performing even when you don't feel like it. To do that, you need to have the willpower to do it.  Avoid temptation wherever possible. For example, if you want to be consistent about eating healthy, make sure that you have healthy options on hand for when you're hungry. Don't keep unhealthy food around. Exhaustion can cause you to skip tasks. Get at least 7-9 hours of sleep a night to keep yourself going. Remind yourself of the long-term benefits whenever you feel unmotivated. Read over your list of goals for inspiration. Negative thinking is the bane of consistency and of willpower. When you think negatively you are making yourself less likely to be able to hold to your consistent actions.  Pay attention to negative thought patterns that will...

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Запаситесь терпением, чтобы увидеть перемены. Установите границы Развивайте силу воли. Избавьтесь от негативного мышления.


Whenever you wish to find the derivative of the square root of a variable or a function, you can apply a simple pattern. The derivative will always be the derivative of the radicand, divided by double the original square root. Symbolically, this can be shown as: If f(x)=u{\displaystyle f(x)={\sqrt {u}}}, then f′(x)=u′2u{\displaystyle f^{\prime }(x)={\frac {u^{\prime }}{2{\sqrt {u}}}}} The radicand is the term or function underneath the square root sign. To apply this shortcut, find the derivative of the radicand alone. Consider the following examples:  In the function 5x+2{\displaystyle {\sqrt {5x+2}}}, the radicand is (5x+2){\displaystyle (5x+2)}. Its derivative is 5{\displaystyle 5}. In the function 3x4{\displaystyle {\sqrt {3x^{4}}}}, the radicand is 3x4{\displaystyle 3x^{4}}. Its derivative is 12x3{\displaystyle 12x^{3}}. In the function sin(x){\displaystyle {\sqrt {sin(x)}}}, the radicand is sin(x){\displaystyle \sin(x)}. Its derivative is cos(x){\displaystyle \cos(x)}. The derivative of a radical function will involve a fraction. The numerator of this fraction is the derivative of the radicand. Thus, for the sample functions above, the first part of the derivative will be as follows:  If f(x)=5x+2{\displaystyle f(x)={\sqrt {5x+2}}}, then f′(x)=5denom{\displaystyle f^{\prime }(x)={\frac {5}{\text{denom}}}}  If f(x)=3x4{\displaystyle f(x)={\sqrt {3x^{4}}}}, then f′(x)=12x3denom{\displaystyle f^{\prime }(x)={\frac {12x^{3}}{\text{denom}}}}  If f(x)=sin(x){\displaystyle f(x)={\sqrt {\sin(x)}}}, then f′(x)=cos(x)denom{\displaystyle f^{\prime }(x)={\frac {\cos(x)}{\text{denom}}}} Using this shortcut, the denominator will be two times the original square root function. Thus, for the three sample functions above, the denominators of the derivatives will be:  For f(x)=5x+2{\displaystyle f(x)={\sqrt {5x+2}}}, then f′(x)=num25x+2{\displaystyle f^{\prime }(x)={\frac {\text{num}}{2{\sqrt {5x+2}}}}}  If f(x)=3x4{\displaystyle f(x)={\sqrt {3x^{4}}}}, then f′(x)=num23x4{\displaystyle f^{\prime }(x)={\frac...

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Запомните простое правило дифференцирования любых квадратных корней. Найдите производную подкоренного выражения. Запишите производную подкоренного выражения в числителе дроби. Запишите знаменатель в виде удвоенного первоначального квадратного корня. Скомбинируем числитель и знаменатель и получим искомую производную.


Whenever you're cleaning a phone case with a liquid, you should take your phone out of it first so it doesn't get damaged. If the phone case is made up of multiple pieces, take it apart by removing the piece on the inside from the hard, outer case. You don’t need a lot of baking soda, just enough to cover the whole surface of the stain you’re trying to remove. Any kind of baking soda will work. Scrub the toothbrush back and forth over the stain. Keep scrubbing until the stain comes out. You may not be able to remove all stains using baking soda. If you’ve been scrubbing for a while and the stain hasn’t faded, you may need to use a harsher stain remover to lift the stain. After you’ve rinsed and wiped down the case, let it air dry for at least an hour. After an hour, you can put your phone back in its case.

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Выньте телефон из чехла. Посыпьте пятно на чехле пищевой содой. Вотрите пищевую соду в пятно влажной зубной щеткой. Смойте пищевую соду и протрите чехол мягкой тканью.


Whenever you're dealing with someone who makes you feel annoyed or disrespected, your best move is almost always one of the simplest options available. Simply avoid the person who's aggravating you. Hang out together as little as possible. The less time you spend with this person, the fewer chances s/he will have to get on your nerves. The best part of this policy is that it's also a subtle way of punishing someone for acting fake. When they act this way, they don't get the privilege of hanging out with you. Making decisions about who you hang out with one-on-one is easy. However, sometimes social situations can force you to hang out with fake people anyway (for example, if the fake person shows up to a group event). In this case, you still want to avoid being rude, so don't outright ignore the fake person. Instead, just try to act polite without being overly friendly. This way, you have less of a chance of starting a conversation with the fake person. A good rule of thumb is simply to avoid talking to this person until s/he talks to you first or until you have to for some other reason. Act polite but a little distant towards this person — a little like how you'd talk to someone you've never met before. Keeping your cool around fake people is very important, even if they're really annoying.  It's almost always better to remove yourself from an annoying situation than to blow up at someone whose fakeness is aggravating you. Don't be afraid to give yourself a few minutes of "cool off" time if you feel your temper beginning to flare. However, if the fake person says something disrespectful to you, you don't have to lay back and take it. Fake people need to know that there are limits to their behavior, so fire back by saying something like, "I don't like it when you say things like that around me." You never want to become fake yourself when you're trying to fight fakeness in other people. Resist the urge to "get back" at a fake person by giving in to petty gossiping and rude remarks. Remember that if you act...

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Избегайте лицемера. Сократите ваше общение к минимуму, если избежать общества лицемера нет возможности. Не позволяйте вычурному поведению вас задеть. Не опускайтесь до уровня лицемера.


Whenever you're looking to buy a supplement or food with a specific ingredient, it's important to review the label.  You should look at the nutrition fact panel, ingredient list and any other labels available on products.  Pay attention to the expiration date.  Since probiotics are live organisms, it's essential to make sure you look at the expiration date to make sure the product is not expired.  Also, choose a beverage that has a expiration date that isn't coming up soon.  You'll want to make sure you drink it in time.  Also look for beverages that say "contains live or active cultures."  This means the manufacturer has added probiotics to this beverage. Since you're purchasing a drink, also review the nutrition label.  Make sure to purchase something that will fit into your diet guidelines.  You may want to look for a lower calorie drink, something without added sugar or something without fat.  You'll find this information on the nutrition fact panel. All probiotic supplements (including supplemental beverages) will have the number of individual bacteria contained in the product listed on the label.  Aim to find a beverage that has at least 5 billion CFUs.  You will see probiotic drinks containing a wide range of CFUs.  The higher the amount, the stronger and the more effective the beverage will be at promoting the good bacteria in your gut. Studies have shown that certain levels of bacteria provide the best results.  Typically, any supplemental beverage that contains at least 5 billion CFUs is encouraged by health professionals. Only supplements and supplemental beverages will list the CFUs; however, not all beverages that contain probiotics will list the CFUs (like kefir or kombucha).  Only beverages marketed as a dietary supplement will list the CFUs. Even though some beverages may not list the CFU count, that doesn't mean they are not effective or will not provide your gut with any benefits.  It's just an added benefit if you find a beverage that does provide this information. You may notice that some...

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Внимательно читайте состав. Выбирайте напитки, содержащие не менее 5 млрд КОЕ (колониеобразующие единицы). Купите пищевую добавку, которую хранят в холодильнике. Найдите напитки, содержащие штаммы бифидобактерий или лактобацилл.


Whenever you're trying to lose weight, even in a short amount of time, having a support group is helpful.  Studies have shown that those people with support groups have better success with their weight loss long-term.  Try asking friends or family members to help support you through your weight loss.  They can be there to be motivating or to hold you accountable. Also consider asking them to join you on your weight loss diet.  Many people are looking to lose some extra weight and it can be more fun to do it together. Compare against the measurements you took during the first week.  Keep track of your results, and let the small victories keep you going.  Keep weighing yourself as well.  After one month, you might decide to lose another 5 pounds or to continue on with your diet for another month to see how much additional weight you can lose. Also keep track of your measurements.  You might have toned down all over, but now want to focus on toning and building muscle in your body. A fun way to stay on track and to keep up motivation is by rewarding yourself.  Setting up small incentives may help you stay on track or help you maintain your weight loss long-term.  Set up small rewards when you meet smaller goals.  For example, when you follow the first week of your new diet and exercise program, you might reward yourself with a few new workout songs. Set up bigger rewards when you meet larger goals.  For example, you might buy yourself a new outfit when you lose the first 5 pounds. It's generally not recommended to reward yourself with food or dinners out when you're trying to lose weight.  These types of rewards may work against your long-term goal. So your month is up.  You've probably lost some weight and maybe even have gotten into better shape.  Revisit your weight goal to see if you want to continue your current diet.  Although you can make significant progress during one month's time frame, if you have more than 10 pounds to lose, you'll most likely need to continue your diet and exercise plan to see...

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Создайте группу поддержки. Проводите измерения. Вознаграждайте себя. Пересмотрите свои цели.


Whenever you're trying to lose weight, it's important to weigh yourself regularly.  You'll be able to see your progress and determine how well your diet is working.  Weigh yourself about one to two times per week.  Hopping on the scale each day doesn't show you the most accurate progress overall.  Daily fluctuations in weight (either a gain or loss) are normal and might not reflect your true overall progress.  For the most accurate trend, weigh yourself at the same time of day, on the same day of the week and wear the same clothes (or wear no clothing). Regular weigh-ins have also been shown to help prevent weight-gain. Keeping a food journal has been shown to help people succeed with weight loss.  Jot down all your meals and snacks.  It's harder to fall off track if you know you you'll need to document everything. You can purchase a journal or food journaling app. Track as many days as you can. Check in with yourself every month or two to reevaluate your progress.  Consider how much weight you've lost and how this diet has worked for you. Again, a diet low in vegetables may be cause for slower weight loss.  If you're doing well, losing weight and enjoying the diet you've adopted, keep going until your goal weight. If you notice your weight loss has slowed or stopped, take a step back and reevaluate your lifestyle.  Being more diligent with your food journal can help see if there's any areas where you've slipped up or are eating more than you should.

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Взвешивайтесь каждую неделю. Отслеживайте приемы пищи и перекусы в дневнике. Анализируйте свой прогресс.


Whenever you're trying to lose weight, you should talk to your doctor first.  This is especially true if you're going to be using physical activity as a main method to lose weight.  Talk to your doctor about whether or not weight loss is safe and appropriate for you.  Also talk to them about your weight loss goals and methods. Ask your doctor if physical activity, specifically walking, is safe and appropriate for you.  Also ask if there is anything you should be aware of or if they have any guidance for you. If you notice difficulty breathing while exercising, discontinue immediately and talk to your doctor. Part of starting a weight loss plan is determining what a healthy weight is for you.  This will help you decide what type of weight loss plan to follow and how long you'll need to follow it.  One way to figure out an appropriate weight is by determining your ideal body weight. You can use an online calculator to figure this out — type "calculate ideal body weight" into a search engine and you should find many options for calculating a healthy weight range for your age, gender, and height. Subtracting your ideal body weight from your current weight can help you decide how much excess weight you have.  Another way to determine ideal weight is by determining your BMI. Determine what weight you should be to fall into a healthy BMI range. After you've decided how much weight you want or need to lose (and you've spoken to your doctor about it), set up a weight loss goal and timeline for yourself.  A combination of walking and diet should allow you to lose about 1–2 pounds per week.  This is a safe and sustainable rate of weight loss to aim for. Mark a calendar of when you're going to begin walking and dieting.  Accounting for a 1–2 pound weight loss each week, calculate how long it'll take you to lose your desired amount of weight. Regardless of what weight loss plan you want to follow or how you're planning on losing weight, building a support group is an important part of getting ready to lose weight. ...

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Поговорите со своим врачом. Определите нормальный для вас вес. Определите, сколько килограммов вам нужно сбросить, и установите срок, к которому вы должны похудеть. Заручитесь поддержкой близких людей.


Where do you want to be in five years? Ten? How can this job help you get there? Set clear and achievable goals for yourself at your job, and work toward them each week. Knowing how your work relates to your ultimate goals in life will give you self-assurance and provide motivation for you to advance your company and yourself.  try to keep a list of what you're working toward, to help get you through the weeks. What you're doing right now might not seem that important, but how is this helping you get what you want? How is this moving you up the ladder? The ultimate goals of the company you work for are also important, and should be kept at the front of your mind. Employers appreciate employees who support other good workers. When you work hard and consistently help further your company's goals, you become a trusted voice. Use your voice to help others who are worthy of praise and advancement.  If other employees mock or criticize a fellow employee, don't participate. It can be easy to form snarky cliques at work, but it can create a toxic work culture. Don't be a part of it. If you gossip, lie, or cheat in order to gain position in the company, you may gain ground in the short term, but lose it in the long term as you built up bad relationships with other employees. Allow your employer to evaluate your work and skills, and determine where you fit best in the company. Employers value employees who take pride in what they're doing. If you're doing something you're really passionate about, that's easy. But if you're working a job for the wage, it can be a little more difficult to find that passion. Find some way to get more invested in what you're doing, to let your passion shine through. Stay focused now what this job affords you, and remind yourself that succeeding in this job makes all those things easier. If you're working to feed your family, or to pay your way through college, remind yourself that what you do at work has a direct impact on those parts of your life. While some people can be very difficult...

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Определите долгосрочные рабочие цели. Хорошо отзывайтесь о других сотрудниках. Погружайтесь в работу. Относитесь к людям с достоинством и уважением.


Where do you want your character to end up? What do you want their lesson to be over the course of your story? What do you want them to have learned or changed? You can use your character's ending state to figure out how to portray them in the beginning. Once you know where they end up, decide where you want them to start out. This should follow logically from where they end. For example, if you want a character that learns to appreciate others, you want to show them not appreciating the people that care about them in the beginning. You probably also want to show why they think they don't need people. Think about where you want them to start and end. Now, what would lead someone to change like that? This is where you can get some great ideas for your story, because the things that happen to your character to make them change makes for great plot or subplot. Their girlfriend gets killed. They were orphaned at a young age. They grew up the perpetual new kid. These are all clichés meant to jump start your character's development. And because they're clichès, they tend to be boring. Try to avoid them. Work to be original in your character development. This will make people more interested in your character and want to follow your story.

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Определите финальную цель вашего героя. Придумайте, с чего все начиналось. Решите, как герой пришел к переменам. Избегайте штампов.


Where have you done well in the past? For instance, think about the classes you've gotten good grades in. Also, think about what you do naturally for friends and family, what they turn to you to do because you're good at it. Make notes about what you're good at doing. Your skills are a part of your identity, as many people will come to identify you with what you do. Certain types of jobs teach you certain skills, whether you think you're learning them or not. For instance, when you work at the counter of a fast-food restaurant, you learn to deal with drama quickly and efficiently.  Fast food jobs and retail jobs can also teach you people skills. Similarly, people will also associate what you do for a living with who you are. You spend a good portion of your life at your job, so it becomes a part of who you are. Many websites, especially job search websites and freelance websites, offer you the chance to take skills tests. These tests will help you judge how adept you are in particular areas, usually ones related to the job market. Your peers are able to assess how good you are at certain skills, and as you put yourself out there in the world, you can ask for reviews of those skills. Your bosses, too, should also be able to tell you how well you do in certain areas. You can also ask your friends and family if they think you are particularly good at any skills. As you grow further into adulthood, your skills will define you in a professional sense. When you're looking for a job, you are essentially a list of skills and experience. That's how you're represented to the world. Though it may not be all of who you are, it is a part of what makes you who you are.

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Определите аспекты, в которых вы успешны. Какие навыки вы приобрели на работе? Пройдите тесты на определение способностей онлайн. Спросите родных, друзей и коллег. Описывайте себя по имеющимся способностям.


Where is the firing coming from? To find out, use the minimap––it tells you where your opponents are even without the UAV. If you see a chunk of your teammates on the left side of the minimap, chances are the enemy is on the other side. Use this knowledge to your advantage and situate yourself to be in prime position to get the first shot. Much like driving you've got to pay attention to the entirety of your peripheral vision. Watch for dark corners and turns that would allow an enemy to get the jump on you. People don't look up. You can just shoot down on them. You should put a claymore on the stairs (or however you got up) so if they try to get revenge, they blow up.

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Знайте, что происходит вокруг вас. Сканируйте пространство. Будьте выше противника.


Where the shellac finish appears stained or has dirt embedded in it, try the following first:  Sprinkle a mild abrasive compound over the surface. For example, pumice or rotten-stone. Work this in. Rub off with a cloth. If the surface looks good again, you're spared having to remove the shellac.

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Всегда пробуйте избегать лишней работы, а не создавать ее, когда вы занимаетесь реставрацией мебели и дерева! Протрите чистой тряпкой.


Where you buy the flowers and greenery from depends on your budget and preference. You can buy them wholesale, online, or a florist. Because the arch will be kept outdoors, you need to get the timing just right: obtain the flowers the day before or the day of the wedding. Cut some greenery as well. Ferns are a classic choice, but you can use other types of greenery as well, such as eucalyptus or succulents. Fill two buckets with water, and place the flowers in one and the greenery in the other. You can also arrange the flowers based on color, shape, or size to make it easier for you to place them on the arch later. Make sure that the water is cool, and that the buckets are in a shaded area. The buckets need to be large enough to hold your flowers comfortably. If you find yourself pushing the flowers into the bucket to get them to fit, get another bucket. Make sure you keep some leaves on your flowers, to make your decoration look full and green. However, remove the leaves from the bottom 2/3 of the stem to make arranging the flowers easier. You can pull the leaves off by hand or use scissors. Oasis blocks are squares or rectangles made out of soft, green foam used in floral arrangements to keep the flowers hydrated. Soak them in water first, then secure them to the arch with cable ties. You will need a block on top of each pole, and another in the middle of the cross bar. You can buy oasis blocks in craft supply stores and floral shops. Make sure that stem is firmly wedged into the block. It needs to be deep enough so that the plant is stable, but not so deep that the stem pokes out of the other side of the block. If the stem is too long, cut it. If the stem is sticking out of the block, the plant won't get any water and will wilt. Once again, trim the stems down as needed so that they are firmly wedged in the blocks without poking out through the other side. Don't use too many flowers, however, or the arch will become too top-heavy.  Start with the largest flowers first, then fill the gaps in with the...

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Приобретите разнообразные цветы и зелень для украшения арки. Держите цветы и зелень в воде. Удалите лишние листья с цветочных стеблей. С помощью пластиковых хомутов-стяжек прикрепите флористическую губку к арке. Сначала вставьте в губку зелень. Заполните цветами промежутки между зеленью. При желании украсьте цветами основание арки.