When your doctor writes you a prescription for antibiotics, they will give you specific instructions regarding how to take the medication. Following these instructions exactly can help to reduce your chances of developing stomach pain, as your doctor will most likely give you tips on how to avoid this unpleasant side effect.  Your instructions may include a specific time that you should take the antibiotics so that they will have the least effect on your stomach. Unless the label indicates otherwise, store your antibiotics in a dark, dry place. Some antibiotics may need to be stored in the refrigerator. If so, store your medicine in the fresh food compartment. Never freeze your antibiotics. Some antibiotics are meant to be taken with food. This is because the food acts as a neutralizer or shield against the antibiotics, protecting your stomach from gastrointestinal distress. If your instructions include taking your antibiotics with food, make sure to do so every time you have to take your medication or else you may end up with an upset stomach.  Some antibiotics are meant to be taken on an empty stomach. These sorts of antibiotics include ampicillin and tetracycline. You should not take food with these drugs because the food affects the speed at which these medications can act upon your body. If need to take your antibiotics on an empty stomach, it's best to take them before breakfast, Set an alarm for yourself if you need help remembering. Some antibiotics may cause stomach pain when taken certain foods. For example tetracycline may result in stomach pain when taken with dairy products. To avoid stomach pain when taking tetracycline (or its counterparts, doxycycline and minocycline), stay away from dairy products for the length of time you're taking the antibiotic. Be precise in your taking of your antibiotics; do not underdose, overdose, or double dose. While underdosing will have less of an effect on the bacterial infection you are trying to fight, overdosing can increase the potency of the drug, making it...

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Строго соблюдайте указания врача. Обратите внимание на то, когда следует принимать антибиотик: Убедитесь, что вы принимаете правильную дозу антибиотиков. Увеличьте количество хороших бактерий в организме. Сообщите врачу о прошлых опытах приема антибиотиков.


When your dog is slowing down in movements but is still able to eat, drink, walk, stand on its own, and can still respond to your calls, this is a sign of just plain old age. He's not suffering any particular pain, he's just growing old. Your dog can still do the things he/she enjoys, like walking around, being petted, playing, or socializing with other dogs, though in a more decreased frequency and intensity. As dogs get older, they will likely begin to eat less than they used to. Older dogs generally expend fewer calories and require less food than energetic young dogs. It's nothing to be alarmed about—it's just a normal part of the aging process. An old dog will sleep more and more, but still being able to stand and move around and eat afterward. A dog who sleeps and doesn't move around and eat is very sick; a dog who sleeps a lot and still eats and seems social is aging. As dogs get older, they may show less interest in playing and socializing with other dogs. You might find that your dog gets overwhelmed or irritable in social situations more easily than before. A number of things will sprout up as your dog ages. Look for the following:  Gray or white hairs appearing in the coat, especially on your dog's face. Parts of the body where friction is common getting bald or hairless. You may particularly notice this in the elbows, pelvic area, and butt. Dental problems, such as loosening or staining of the teeth. Some of your dog's teeth may fall out, or you may need to have them extracted by a vet. If your dog is already in this stage of old age, provide comfort by:  Placing you dog in a well ventilated and warm room. Providing comfortable bedding to support your dog's joints and minimize pain. Providing (but not forcing) food and water. Spending time with your dog daily. Even if your dog is not up to playing or going for walks, he or she will probably still enjoy gentle petting and listening to your voice.

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Обратите внимание, насколько проворен ваш пес. Обратите внимание, сколько она ест. Обратите внимание, сколько она спит. Обратите внимание, как она ведет себя с другими собаками. Обратите внимание, как она выглядит. Если все эти признаки можно отнести к вашей собаке, содержите ее в комфорте.


When your enamel breaks down there are many ways in which your teeth physically change. From the color to the shape, the loss of enamel can cause your teeth to look drastically different.  Dentin is the yellowish layer of your tooth located under your enamel. As the enamel wears down and the dentin gets thinner and a thinner layer of enamel covers the dentin, it becomes more transparent and your teeth will appear more yellow.  How yellow your teeth are is a good indication of how thin your enamel is; the less enamel you have, the more yellow your teeth will be. If you're uncertain as to whether your teeth are yellow from stains or due to enamel loss, try having them whitened. Artificial stains will come off. Another way in which your teeth physically change when enamel loss occurs is a change in shape. Your teeth may appear to be rounded and short.  When you lose enamel your teeth may take on a rounded shape and can also cause your teeth to look shorter than normal.  If you have a tooth filling, you may notice that your tooth seems to have shrunk around the filling. This shrinkage is caused by the loss of tooth enamel. Teeth that have lost a good deal of enamel may develop fractures or chips. Even if your teeth haven’t developed fractures yet, you should see a doctor as soon as you notice that your teeth are looking brittle and thin. This is a sign that they might fracture soon. When enamel wears down the dentin layer underneath is revealed. Not only does this make your teeth yellow, it also makes them very sensitive to pain.  This sensitivity may arise when you eat hot or cold foods and occasionally sweet foods, or when you inhale cool air. In severe enamel and dentin decay, the pulp, which is the innermost part of the tooth, could also become damaged, leading to a lesion called pulpitis. If this is the case, you will experience severe pain when you eat. When enamel and dentin begin to thin your teeth may appear shorter and you may find it more difficult to chew.  The chewing surfaces of your teeth become...

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Обратите внимание на изменение цвета зубов. Присмотритесь к изменению формы зубов. Присмотритесь к зубам, нет ли там трещин. Обратите внимание на повышенную чувствительность зубов. Следите за тем, как вы жуете. Проверьте, нет ли в зубах дырок и полостей.


When your face isn't broken out, cut back on the acne cleanser. For your daily face wash, you can use a gentle soap that moisturizes. Some examples of this type of soap include Dove, Basics, and Neutrogena.  Avoid any product that contain alcohol, especially if you're using salicylic acid. This will dry out your skin and could cause redness and inflammation.  If you tend to get frequent breakouts and your skin doesn't appear to react negatively to the acne cleanser, continue to use it daily to help prevent further breakouts. Wash your face once in the morning and once at night using a gentle cleanser. However, don't wash your face more than twice a day, as that can make your acne worse.  If you sweat heavily or exercise, wash your face after you're finished. Using antibacterial washes is unnecessary and does not appear to have any benefit.  Avoid the temptation to exfoliate or use cleansers with "scrubbing beads" etc. These may actually irritate your skin further, and could leave it discolored or scarred. It may be tempting to leave your makeup on at the end of the day, but be sure you take all of your makeup off before going to bed. Makeup can lead to clogged pores, which leads to blackheads. " You'll find this word on certain skincare and makeup products. Basically, all it means is it has been proven to not clog pores. That in turn means that you won't get as many blackheads, at least ones caused by your skincare routines. For instance, the Simple brand makes noncomedogenic products, as does Cetaphil, such as their moisturizing lotion. If you have especially oily hair, tie your hair back. The oils from your hair can can get on your face, just like oil from your hands or fingers.  In addition, wash your hair regularly, especially if your hair tends to have extra oils.  The oil in you hair can get on your face, leading to more blackheads. Stress can contribute to acne because it temporarily increases the production of testosterone. In turn, testosterone can trigger acne.  For instance, you can try relaxing...

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Используйте для умывания невоспаленной кожи деликатное моющее средство. Умывайтесь ежедневно. Смывайте остатки макияжа. Ищите пометку "некомедогенный". Держите жир, который выделяют ваши волосы, подальше от лица. Избегайте стрессов.


When your female dog is going into heat, her vulva will begin to swell. You should notice that her genital area will appear enlarged and protruding outward. The tip of her vulva should move upwards to make it easier for a male dog to penetrate her. These are all signs that she is in heat.  You can turn your dog over on her stomach to examine her genital area or observe her genital area from behind. You should be able to see her swollen vulva from behind. You should also notice your female dog is spotting around your home, such as on furniture, on her bed, or on any carpeting. The spotting or discharge may appear deep red, milky pink, or white. Your dog will be fertile around 12 days after she starts bleeding, as it gets thinner and lighter.  You may also notice the blood or discharge has a distinct smell. The strong smell is meant to attract the attention of a male dog. Some female dogs will bleed very heavily when they are in heat while other dogs will only have minimal bleeding or discharge. You should also observe your dog’s behavior and pay attention to how often she urinates. If she is urinating in small quantities more frequently, she is likely in heat. Her urine contains pheromones and hormones, which will help let males know she is interested in mating. You may notice that your female dog wants to be let outside more often to urinate than she usually does. This could be a sign she is experiencing the period in her heat cycle when she is most fertile. You should also confirm your dog is old enough to mate. Most female dogs should not breed with a male dog until they have had two to three heat cycles. They should be at least one to two years of age. Certain dogs that are prone to hip dysplasia should be x-rayed before mating. The x-rays should be sent to the OFA for interpretation. Your dog must be age 2 or older or the OFA will not accept the x-ray.  If you are not sure your dog is mature enough to breed, ask your vet. Your vet should be able to tell you if your female dog is ready for breeding.

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Осмотрите у собаки область гениталий. Проверьте наличие следов крови или выделений. Обратите внимание на более частое мочеиспускание. Убедитесь в том, что собака находится в подходящем для разведения возрасте.


When your freesia begins to die back and the leaves turn yellow it's time to prune. Remove any yellowing or dead leaves. Once two-thirds of the plant has died back, move the plant to a cool, dark location and allow the plant to enter dormancy.  It's important that the plant remains dry during this time, therefore you should reduce watering to when the plant is appearing to wilt, to prevent the corms from attempting to bloom at the wrong time. You may keep the freesia in a dark location until you're ready to start blooms again, even if you change seasons. If you remove the plant from dormancy in winter, you'll enjoy blooms during the summer. If you remove them in the fall, you'll enjoy blooms in the spring. If your plant is a few years old, it's probably time to dig up and separate the corms.  Be sure to remove the entire plant from the pot and avoid digging into the corm system. Try tipping the pot and removing all the dirt and corms onto a newspaper to prevent damage to the plant. With a light hand, begin to pull off branching corms. Typically there will be a large, firm corm with smaller, similar corms off the side. Near the bottom will be an older, unhealthy looking corm.  This withering corm is last year's parent corm that is still attached to a healthy child. You should remove and separate the new corms from the previous and set them aside in a dry location to allow them to cure for several weeks before replanting.

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Сделайте обрезку. Поместите растение в горшке в прохладное, темное место. Разделите клубнелуковицы. Удалите родительскую клубнелуковицу.


When your friend is feeling anxiety, you may want to move them to a quiet place. You want to reduce the stress of the situation and avoid causing any new stress. The goal is to help your friend by keeping the situation under control. If you are in a crowded place, help your friend find a quiet corner or part of the room. Do this discreetly so as not to draw attention to your friend, which may cause more anxiety. Listening is one of the best things you can do for your friend during an anxiety attack. For someone with anxiety, having someone listen to your feelings can help you work through the anxiety. It also helps the feelings feel valid, which helps eliminate increased anxiety because a person might feel like they are being stupid or the feelings are wrong.  Your friend may just need you to listen and try to understand their feelings during the panic attack. Just be a willing ear and listen to your friend. For example, you may tell your friend, "I am here for you. I am here to listen to you without any judgment or pressure. If you need to talk through your feelings or express your anxieties, I am here to listen. I will give you the support and encouragement you need." Even if you are unsure what you should do, being with your friend can provide a tremendous help and comfort. Often, there will be nothing you can do to help your friend. The anxiety will have to run its course or work itself out. Being there helps your friend not feel so alone. You can ask your friend, “Is there anything I can do?” If your friend’s answer is no, stay with your friend and be there for him or her. If your friend is having an anxiety attack, you should ask if your friend takes anxiety medicine to treat the anxiety. You may already know they take the medicine. Gently remind your friend to take the medicine if they haven’t yet. Think about the way you phrase the question or reminder. You may ask, “Do you have any medication you take when you feel this way?” If the answer is yes or you know your friend takes anxiety medicine, ask,...

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Отведите друга в тихое и спокойное место. Слушайте. Оставайтесь с другом. Узнайте, принимает ли друг медикаменты от тревожности. Выполните дыхательные упражнения вместе с другом. Признаки завершения приступа тревожности.


When your friend makes a critical or harmful remark, pause and think about what possibly triggered their spiteful comment. Were you telling them about something good that is happening to you? Did you just share your plans for the future? Had they just come from spending time with other people? After a few days or weeks, you will start to notice a pattern. Recognizing this pattern may help you know how to steer a conversation and or reveal your friend's insecurities.  If your friend always makes jealous, spiteful comments while hanging out in a group, they may put you down in an effort to bolster their waning self-confidence. If your friend always makes envious remarks after you've shared plans with for your future, they may feel like their future isn't as promising as yours. Jealous comments reveal a lot about the person making the invidious statement. These comments, while directed at you, aren't necessarily about you. Think about content of the comments. What do they reveal about your friend's point of view and sense of self? Is your friend always telling you that you're not good at something? Do they frequently make fun of your appearance?  If your friend is super critical of your possessions, they may be struggling to define their identity outside of their possessions and finances. If your friend makes negative comments about your success, they may be jealous about the opportunities you are receiving or envious of your talents. If your friend constantly critiques your appearance, they may feel insecure about their own physical appearance. Jealous comments usually serve a dual purpose. First and foremost, these remarks are meant to make you feel bad about yourself. You should also consider that your friend may be mad at you, building herself up by cutting you down, or trying to manipulate you. There is also the possibility that your friend treats everyone they encounter in this manner.  Your friend could be mad at you for numerous reasons, petty or otherwise. Is there a reason your friend might be angry...

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Учитывайте обстоятельства. Оцените наполнение завистливых комментариев. Подумайте о цели завистливых комментариев. Различайте зависть, негатив и депрессию.


When your friend or family member expresses delusional thoughts, listen to them, but don’t argue. The delusion seems completely real to them, so you won’t be able to talk them into believing something else. Arguing can even make the situation worse, since it will make the person feel like no one understands them. Focus on understanding how the person is feeling. Show empathy for their emotions, but don’t say anything that will reinforce their delusion.  For instance, if your friend tells you that kidnappers are following her, don’t play along. Instead, say something like, “That sounds really scary, but I’ll make sure you’re safe.” Without trying to change the person’s mind, let them know that you aren’t perceiving what they are. For instance, say, “No, I didn’t see any people following us.” See if you can get the person to tell you more about their fears. This can help you figure out where the delusion is coming from and give you a better idea of how to reassure the person. The person may also feel better after talking to you. Ask an open-ended question like, “Why do you think the kidnappers are following you?” or “Do you want to tell me more?” If something in the environment is frightening them, take the person somewhere else. Offer them some food or water. Reassure them that you are not afraid, and tell them you’ll make sure nothing bad happens to them.  For instance, if you’re in a building with a family member who thinks someone is sending them messages over the PA system, take them outside. If the person takes medication, ask them when they last took a dose. If it was longer ago than the bottle instructs, make sure they take a dose as soon as possible.

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Не спорьте с человеком. Не утверждайте, что у человека паранойя. Задавайте вопросы. Помогите человеку почувствовать себя в безопасности.


When your friendship ends, it's important that you accept that and resolve your feelings. Write a letter to your friend expressing all of your feelings (you don’t have to send it to them), or create a ritual to symbolize the end of the friendship. To be happy, you will need to acknowledge your feelings, process them, and move on to the next stage of your life.  Write about how the friendship started off great, but then went downhill. Explain what ended the friendship, how it made you feel, and clearly state that it's over. For a ritual, take a meaningful item that your friend gave you and bury it, burn it, or throw it away. Start with small changes like eating well. Try to avoid venting your anger too much or too often. Do things that you enjoy doing, and allow yourself to do thoughtful things for someone else. This can be daunting, but you have to push through because happiness is largely in your control.  Go watch movies that you like, eat at your favorite restaurants, and try new things to see what makes you happiest. Don't be afraid to seek comfort in other people. Spend time with other friends or close family members. There are many reasons that you might end your friendship, but it is possible that your ex best friend will want to rekindle it later on. If you are caught off guard, you might regret the decision you make. Think about what you will say to your ex best friend if they ever mention being friends again.  Practice saying something like “I am flattered that you want to be my friend again, but I think it’s best we don’t go there,” in front of the mirror. Apply this to social media as well by declining any friend requests. You could send a private message with a similar statement.

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Поставьте точку. Позвольте себе быть счастливым. Продумайте будущие встречи.


When your girlfriend tells you that she’s pregnant, you should remember that the situation will affect her more than anyone else. Let her say what’s on her mind before you talk. She may want to express her feelings, which can range from shock to denial to joy, or a mixture of many emotions at once. If your girlfriend tells you she’s pregnant, and doesn’t really say anything else, she might be looking for a sign that you care. Show her that you do and give her a chance to express herself by asking something neutral like “How do you feel about it?” Take a deep breath before responding to what your girlfriend tells you. Don’t freak out, yell, say it’s her fault, say that your lives are ruined, or anything else overly dramatic. Recognize your own emotions. You might be confused, excited, angry, happy, or feel a combination of all of these. It's ok to tell your girlfriend what you are feeling. Assuming that you will try to be supportive of your girlfriend, you should react by showing that you care about her and the situation, and will support any decision she makes. Saying something reassuring like “This is really big news, but don’t worry—I’m going to be there for you and help you with whatever you need” can be meaningful. This is especially true in cultures where pregnancy can bring shame to the family and lead to the girl getting ostracized. If you want to be supportive of your girlfriend, then don’t run away or hide from her. Be there when she needs to talk, and make sure she can easily contact you when you’re apart. Keep in mind that she might need to talk more about the pregnancy later on, even after she first shares the news. As soon as your girlfriend thinks she is pregnant, she should take steps to make sure. If she hasn’t already by the time she tells you, she can start by taking a pregnancy test, which she can get at a pharmacy or many other stores. If the pregnancy test shows “positive” or “pregnant,” your girlfriend should still see a doctor to make absolutely sure. A doctor can run tests to verify...

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Выслушайте свою девушку. Постарайтесь сохранять спокойствие. Покажите девушке, что вам важно все, что с ней происходит. Не уклоняйтесь от общения. Убедитесь в том, что девушка действительно беременна.


When your goal is to increase muscle mass and strength, training every day is counterproductive. Your muscles need a chance to repair themselves in between training sessions. Without adequate rest periods, you won't achieve the body mass you want. On the days when you aren't weight training, you can still be physically active. Do cardio workouts such as jogging, swimming, biking, or even power walking to keep yourself moving. There's no need to train for hours at a time — in fact, if you train for too long, you risk damaging your muscles, which can lead to a forced rest period. Your sessions should last from 1/2 hour to an hour. Rather than training your entire body during each session, it's a good idea to split up your muscle groups so that some parts of your body have time to rest while others are getting a workout. Create a training schedule and stick to it, so you don't accidentally overtrain a certain muscle group. Bodybuilders have found that training in short, intense sessions leads to greater mass and strength than easier, longer sessions. "Training to failure" means doing an exercise until you can't physically repeat it one more time. You'll need to find the appropriate train to failure weight for each of your muscle groups to do this effectively.  To find your train to failure weight, choose a weight you can use for six to eight reps before your muscles give out. If you can do 10 reps without breaking a sweat or feeling too fatigued, you need to add weight. If you can't even do one or two reps correctly, reduce the weight. Attempting to lift too much weight before you've gotten strong enough to lift it can damage your muscles, and it's also counterproductive. Start with your appropriate train to failure weight and give your muscles time to build strength. Soon you'll find that the weight you've been using has become easy; when that happens, increase the weight by 5 or 10 pounds until you're back to the six to eight rep sweet spot. Another essential aspect of gaining strength and muscle is using the...

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Тренируйтесь с поднятием тяжестей два-три раза в неделю. Тренируйтесь короткими сессиями. Тренируйте разные группы мышц в разные дни. Тренируйтесь до отказа. Подберите подходящую форму тренировок.


When your gourds have reached their full size, the vine they’re growing on will start to die off on its own. At this point your gourds are ready for harvesting, but you’ll make the job a lot easier on yourself if you leave them to cure on the vine. Give them several weeks to a month for the curing process to occur; as you check in on them, you’ll notice them getting lighter and lighter. Unless you notice animals and bugs eating the gourds, there’s no fear of rotting or going bad.  If you’re harvesting edible gourds, they’ll need to be removed from the vine when they’re still young. If you have to cut the gourds early, wait till the vine at the top of the gourd has turned completely brown and dry. Turn the gourds occasionally and move them around to keep them from touching. The curing time varies from gourd to gourd depending on its size (and therefore water content). Check the gourds on a weekly basis to tell if they’re ready. Feel the skin and check the firmness of the gourds; if they are at all soft or squishy, they are rotten and should be thrown out. When the skin feels hard and slightly waxy to the touch, they are likely ready to be cut. Shake the gourd as the final test to see if they are fully cured; if they are ready, they’ll sound like a rattle with the seeds banging around on the inside. Use a pair of scissors or shears to cut the gourds from the vine. Although it is not required, you can treat the shell of the gourd to change its appearance and to help it last longer. Wash the gourd with a bit of dish detergent and warm water to kill off any bacteria. You can then use a bit of sandpaper or steel wool to shine the outside of the gourd, and add a layer of wax or shellac to finish off the shine. You can decorate gourds by painting the outsides as well. Your gourd will last for many years with the seeds inside, but if you would like to save the seeds for the next year’s planting, you may do so. Cut the gourd open to remove the seeds from the inside. Follow the same process of propagating the seeds (as...

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Чтобы заготовить тыквенные, оставьте их со стеблем. Перенесите тыквенные культуры. Обработайте кожуру. Подумайте о сохранение семян.


When your hair is damaged, washing it too often can strip even more moisture from your locks and make them look worse. Instead of washing everyday, try to shampoo every 2 or 3 days to keep your hair hydrated.  Concentrate the shampoo at your scalp when you wash and only work the lather down to the ends to avoid removing too much moisture. Be sure to choose a moisturizing shampoo with ingredients such as olive or argan oil, or glycerin, sorbitol, or shea butter. Avoid shampoos that contain mineral oil and petrolatum, which can actually form a film that keeps moisture out of your hair. For a fried, damaged hair, a thin, watery conditioner usually isn’t enough to hydrate it. Instead, follow up your shampooing with a deep conditioner for intense hydration. Apply it to your hair and allow it to sit for approximately 10 minutes before washing it out with cool water.  Look for a thick formula that comes in a tube or tub with moisturizing ingredients such as butters, oils, ceramides, and glycerin, as well as strengthening ingredients, such as keratin, amino acids, and hydrolyzed proteins.  When you apply the deep conditioner, be sure to concentrate on the ends of your hair. Using a deep conditioner once a week may be sufficient, but if your hair is very dry, you may want to bump it up to twice a week. Even if you use a deep conditioner when you wash your hair, your fried tresses may still need more hydration. A leave-in conditioner provides moisture throughout the day because you don’t rinse it out. Apply the leave-in while your hair is still damp and comb it through to ensure that all of the strands are well coated. For coarse or thick hair, it’s best to use a cream or lotion leave-in formula.

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Сократите частоту мытья головы. После шампуня используйте кондиционер глубокого действия. Далее нанесите несмываемый кондиционер.


When your hair is fried, it’s usually the ends that show the most damage. A visit to your hair stylist for a cut can instantly make your locks look better. That doesn’t mean you have to go for a super short cut, though. Getting regular trims can help your fried hair look healthier.  Try to get your hair trimmed every 6 to 8 weeks. Usually, a ½ inch (1.25 cm) trim is all you need to make your locks look fresher. Consider getting layers to remove the damage without sacrificing length. Fried hair is dehydrated so it requires serious moisture. A hair mask contains more moisturizing ingredients than regular conditioners so it can hydrate your hair more effectively. Use the mask after you’ve washed and towel dried your hair, and leave it on for however long the package says. Rinse it out with cool water.  Look for a hair mask with ingredients that can help damaged hair, such as jojoba oil, argan oil, wheat proteins, and keratin. Wrapping a warm microfiber towel or plastic wrap around your head while you have the mask on can help it penetrate your cuticle more easily and allow it to repair your hair more effectively. If the mask contains protein, however, don't do this. If you hair is extremely fried and damaged, you may want to leave the mask on overnight. Wear a shower cap or plastic wrap over the mask so it doesn’t stain your pillowcases or sheets. It’s usually recommended that you use a mask once a week. If your hair is very damaged, though, you may want to use it twice a week. Fried hair can benefit greatly from the use of a hair oil because it helps moisturize your hair in a way that’s similar to its natural oils. Apply four to five drops of oil to your palm and rub it between your hands. Work it through the length of your hair from the ears down while it’s still wet and then style as usual.  A variety of oils work well for the hair, such as argan, coconut, jojoba, macadamia, and almond. You can also find serums that contain a blend of two or more oils. The length, thickness, and amount of damage to your hair...

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Сделайте стрижку. Нанесите маску для волос. Используйте масла.


When your interviewer asks you why you left your last job, the best thing you can do is be honest. Making up stories will only make you seem irresponsible and untrustworthy.  Think about what your employer might say if the interviewer calls to follow up on your story. It's very important that you don't say anything that will be contradicted by your former employer's story. This means if you were fired for misconduct, you need to own up to it instead of saying you resigned. It's also important to address the question at hand. Trying to dodge it by changing the subject will only make you seem suspicious. Try to avoid getting emotional when explaining why you were fired, even if you feel strongly about it. Instead, offer a very brief description of the events that resulted in your termination.  Sticking to the facts will help you avoid coming across as overly apologetic. While you should take responsibility for the termination to a reasonable extent, apologizing for your actions during an interview will only make you seem desperate. For example, instead of saying, "My boss was really mean to me and I couldn't handle the pressure, so I made some dumb mistakes, which I know was really bad," try saying something like, "The way I work is very different from the way my former boss works. He thrives on the pressure of last-minute deadlines, while I prefer to prepare for projects well in advance. Because of this I was not always able to get the results he was looking for." A prospective employer is not likely to believe you if you blame your termination solely on your former employer and don't accept any personal responsibility. Be sure to comment at least somewhat on your own role, even if you just say that you were not the right fit for the company's culture or the specific job.  Don't say "Everybody in that organization violated company policies now and then but never got caught. I am just unlucky for getting caught." Blaming others for your own mistakes only shows that you are self-righteous and irresponsible....

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Будьте честны. Придерживайтесь фактов. Ни на кого не перекладывайте вину за свое увольнение. Не жалуйтесь. Воздержитесь от подробного описания обстоятельств несправедливого увольнения. Продемонстрируйте, что вы смогли извлечь из своих ошибок. Облеките негатив в позитив. Привлеките внимание к вашему прошлому опыту работы.


When your kitten is sick, the best approach is to offer smaller portions, but more often. Thus, offering a mouthful every one to two hours is ideal, as long as you are not waking the kitten up for feedings. Note that very young kittens should be woken up for frequent feedings. Sometimes sick kittens do not feel like eating their regular food and have to be given something different just to make them more interested in eating. By changing the brand or flavor, you might be able to get your kitten interested enough to taste some of the food. When your kitten is sick even getting a little amount of food in him can make a difference. Here are a few foods that are easier for kittens to eat:  Gravy-based cat food Packaged chicken-flavored baby food Boiled chicken  Unseasoned, cooked rice Convalescent diets are specially designed to meet the needs of a sick animal that is not eating well. They are extremely nutrient dense, so a 1 kg (2.2 lb) kitten might receive his daily calorie needs from just under a third of a tin. The two most widely available diets are Hills AD (suitable for cats and dogs), and Royal Canin Feline Convalescent Diet. These highly palatable diets include:  Protein, which provides building blocks for repair of body tissues and strengthens the immune system. Fats and carbohydrates, which provide metabolic energy for the kitten to run his organs and fight infection. Zinc and potassium, which aid wound healing. Vitamins E and C, plus Taurine, which have antioxidant properties to help the body detox, and also fortify the immune system If your kitten has a congested nose, he will stop eating for two reasons--he can’t smell the food and it is difficult to eat with a clogged up nose. Try heating the food a little bit (not more than 30 seconds in the microwave) and then serve it. Heating will enhance the aroma of the food and most likely lure the kitten into eating some of it. Warm food also tastes better. Cleaning a kitten’s congested nose with nasal drops can also help in encouraging him to eat. A sick...

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Часто предлагайте котенку еду небольшими порциями. Поменяйте марку корма котенка. Проконсультируйтесь у ветеринара по поводу оздоровительный диеты. Попробуйте подогревать корм. Не кладите лекарство в корм котенку. Следите за поддержанием водного баланса у котенка. Попробуйте кормить котенка с пальца. Попробуйте накормить котенка из шприца.


When your little sisters do something great, congratulate them! They’ll feel good that you noticed they did something good, and it can make you feel good to be nice to them. You don’t have to spend all of your time together, but your little sister might be annoying you because she wants to spend time with you. You can improve your relationship with them by doing things together. Ask her to spend time with you, doing an activity you both like. You could go to a movie together, or watch a favorite movie at home.  You can also draw together, or read a book together. Playing games that you both enjoy is also a good way to spend time together. If your little sister doesn’t realize how much some of the things she does bothers you, she might keep doing them. At a time when you’re not mad, explain to her why what she does bothers you. Talking to her can help you get along better. You could say something like, "Amy, when you come into my room and touch my things, it really bothers me. I don't mind if you touch it, but I'd really like you to ask for my permission first, especially since some of my things are breakable. Will you ask from now on?" If you and your little sister fight because of things she does, sit down together and decide on some rules. Tell your parents about the rules so they can help you both follow them. For example, if your little sister takes your things without asking, one of your rules could be, “You have to ask for permission before you can touch or use my things. If you don’t ask permission, I can tell Mom and Dad.”

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Поздравляйте ее. Занимайтесь чем-нибудь вместе. Поделитесь с ней тем, что вас беспокоит. Установите несколько основных правил.


When your liver processes alcohol, a  number of toxic chemicals are released that can cause damage to your liver. Alcoholic liver disease is the result of the overconsumption of alcohol, and is responsible for up to 37% of all liver disease deaths.  People who are especially at risk for developing alcoholic liver disease are those who are dependent on alcohol, females, people who are overweight, and people with a familial tendency to develop the condition.  The routine consumption of alcohol can also lead to a condition called fatty liver disease.  However, the good news is that the liver is able to regenerate itself better than any other organ in the body, and alcohol-induced liver problems can often be stopped, or even reversed!   If you have been drinking a lot, take a break from alcohol altogether.  Your liver needs 2 weeks alcohol-free to begin the healing process. After this, try not to regularly exceed 3-4 units of alcohol per day (1.5 pints of beer) if you are a man, and 2-3 units per day (1 pint of beer) if you are a woman. Most people consider the over-the-counter pain reliever acetaminophen to be a safe, almost benign drug.  However, acetaminophen overdose is a common cause of liver damage, and is responsible for the deaths of as many as 1000 people every year in the United States alone, most of which are accidental.  Remember that acetaminophen is a drug, and use it only as directed!  Even a single overdose of acetaminophen can be enough to cause catastrophic liver failure. Always consult with a pediatrician or pharmacist before administering acetaminophen to a child to make certain you have the correct dosage. Avoid alcohol when taking acetaminophen, and check with a doctor before mixing acetaminophen with other medications. Be extremely cautious when administering acetaminophen to children.  Changes in labeling and dosage concentrations can be especially confusing. When in doubt, call your pediatrician or local pharmacist for precise dosing instructions.  Be on the lookout for hidden...

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Ограничьте употребление алкоголя. Будьте осторожны, когда принимаете препараты, содержащие парацетамол (например, Панадол). Будьте крайне внимательны, когда принимаете рецептурные препараты. Старайтесь избегать воздействия на организм токсичных веществ.


When your marriage is struggling, it can be hard to feel good about yourself. However, it's important that when you catch yourself thinking negative things about yourself, you challenge those thoughts and replace them with a positive thought about yourself, instead.  This is especially true if you have a pattern of difficult relationships—you may have been told throughout your life that you're not good enough, or you might place a lot of blame on yourself for the way things are going. For instance, if you find yourself thinking, "I always hurt people and no one will ever love me," you might replace that thought with something like, "Right now, I'm fighting as hard as I can to save my marriage because I love my wife. I'm trying to be the best person I can." In order to ensure you have the healthiest relationship possible, make sure you still carve out at least a little time for your own hobbies and interests. Otherwise, you might start to feel trapped or resentful. Even if you're not aware of it, these feelings can start to come out, impacting your relationship with your wife. For instance, you might go for a run every morning before work, or you might meet your friends one Saturday a month for drinks. In order to have a healthy, loving relationship, you have to first be healthy yourself. Eat a healthy diet, get 30 minutes of exercise a day, and practice stress-relieving activities like mindfulness or deep breathing exercises to help you feel more physically and mentally ready to take on the world each day. Taking great care of yourself will boost your confidence, which might have the added bonus of making your wife feel more physically attracted to you. It's important to keep pushing yourself in new directions, even if that seems a little scary sometimes. Not only will it give you a personal sense of accomplishment, but it will also show your wife that you're capable of growth, which she's likely to appreciate.  For instance, if you're unhappy in your career, you might take night classes that will allow you...

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Сопротивляйтесь негативным мыслям о себе и заменяйте их на позитивные. Находите время заниматься тем, что доставляет вам удовольствие. Уделяйте внимание своему физическому и психическому здоровью. Ставьте перед собой новые цели и работайте над их достижением. Подумайте о том, чтобы прекратить брак, если отношения стали токсическими.


When your mind is cloudy and your body's out of shape, it can be a lot harder to get through tough times and reach your goals. Taking daily measures to stay healthy will go a long way toward helping you persevere. Here are a few things to keep in mind:  Eat a wholesome diet. Make sure you're getting plenty of nutritious, in-season vegetables and fruits. Eat whole grains, meat, and healthy fats. Try not to eat too many processed foods. Get plenty of sleep. A full night's sleep can make the difference between having a bad day and a great one. Get 7 to 8 hours nightly whenever possible. Move your body. Whether you like walking, yoga, running, biking, swimming, or another activity, move around as much as you can. Exercise puts you in a good mood and keeps you in shape for whatever life may throw at you. Trying a regimen of exercising for 30 minutes daily is a great place to start. Surround yourself with people who know you and will support you as you work to meet your goals. Support other people, too, so you're an integral part of your community. Be someone others can turn to, and don't be shy to turn to them when you need help.  Be a dependable son, daughter, sibling, parent, and friend. Having close ties with family and friends will see you through the darkest times. Get involved in the community where you live. Volunteering, taking classes, going to town hall meetings, and cheering on your local teams are all great ways to feel like you're part of something bigger. Instead of just getting by minute to minute, day to day, take a longer view. Know that each trial will eventually pass, and do your best to get through it with grace and strength, so that you can be proud of how you performed later on, when you're looking back. Understand that while your problems matter, they don't matter more than other people's. Gain a sense of how large the world is, and engage with it as much as you can.  Reading books and articles and following the news can help you stay connected and aware, and put things in perspective. Try...

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Держите свой ум и тело здоровыми. Будьте частью сообщества. Держите какие-то методы на перспективу. Покровительствуйте своей духовности. Оставайтесь верны своим принципам.


When your nail is completely dry, paint your nails like you would regularly. Try to keep the layer of the polish on the split nail light, as you already have three layers of polish on the nail, and it will take longer to thoroughly dry.

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Покрасьте ногти обычным образом.


When your nails are the desired length, just file or clip the nail every now and then to maintain its shape and stop the nails from growing too long.

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Поддерживайте хорошее состояние ногтей.


When your nose runs, it may be due to sickness (which will likely be accompanied by other symptoms of a "cold," such as sore throat, cough, etc), being upset (when we cry, excess water from our tears drains through the nose), or cold weather (as our nasal passages are designed to heat the air before it reaches our lungs, and in order to do so your nose produces extra fluid in the cold weather). It may also be related to allergies, irritants in your environment (such as smoke), or a side effect of certain medications. When you breathe through your nose, your sinuses warm and moisten the air by swirling it around the mucous membranes that line the passages. This prevents you from irritating your lungs and throat with air that is cooler than your body temperature.  Water is a by-product of this process and the excess runs down the back of your throat and out your nose.  Your sinuses perform this function year round, but because of the temperature difference in cooler weather (especially in wintertime) it is more pronounced in the cold. Therefore, they are nothing to get overly worried about. They are so common, in fact, that sometimes it is called "skier's nose" due to the fact that nearly 100% of competitive snow sport athletes complain about runny nose!  A runny nose from the cold is NOT related to an illness (and not related to the "common cold.") Although many people believe there is a link between cold weather and "catching a cold," this is thought to be due to spending more time indoors where people's germs are more readily passed to one another (and is not thought to be related so much to the cold outside).

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Ознакомьтесь с потенциальными диагнозами. Поймите, почему появляется насморк в холодную погоду. Знайте, что холодовой ринит — очень распространенное явление.


When your older baby or younger toddler can eat finger foods and has started to grab the spoon from you during meals, he or she is probably ready to learn to eat independently with a spoon. Larger spoons will be too big for a toddler’s mouth; you want something teaspoon-sized. Consider purchasing special baby spoons, which are lighter, rounded at the top, and usually made of plastic. To begin, use two spoons: one for you and one for your child. You can feed your child as usual, and he or she can also begin trying out the spoon. Don’t worry if, at first, your child uses the spoon primarily to bang on the plate or high chair tray and dribble food around. Self-feeding takes time; he or she will figure it out. Show your toddler how to hold a spoon, and then help by placing your hand over his or her hand to demonstrate. Direct the spoon slowly into your toddler’s mouth. As your toddler learns, you can also start using two bowls. You can feed your child from one; he or she can use the other, which should just have a small amount of food in it. Start with thicker, denser foods; these will stay on the spoon, whereas more liquid foods will drip away before your child manages to get the spoon to his or her mouth. Yogurt, cottage cheese, and pudding work well. As your child progresses, move on to thinner purees and soups. Eat when your child eats; family meals are important for teaching self-feeding skills, communication, and manners. Let your toddler know you are proud of his or her growing independence.

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Наблюдайте за вашим малышом. Подберите подходящую ложку. Начните с двух ложек. Учите ребенка пользоваться ложкой. Выбирайте еду последовательно. Подавайте пример. Похвалите старания вашего малыша.


When your parents are emotionally abusing you, it can be hard to separate the feelings that the abuse causes from the abuse itself. For example, if you don’t realize your parents are abusing you, you may start to feel bad about yourself because you’re taking their abusive words or actions to heart. Remind yourself that once you learn to identify abusive behaviors, you can start to:  Recognize that what is happening is not your fault. Put more appropriate emotional distance between yourself and your abusive parents. Take control of your own reactions to the situation. Understand why your parents behave the way they do and recognize that this behavior comes from them, not from you. Get the help that you need to cope with the abuse and start to feel better. Emotional abuse can occur in any family. However, there are a few factors that increase the risk of emotional or physical child abuse. You may be at greater risk of being abused if your parents abuse alcohol or drugs, have untreated mental illnesses such as bipolar disorder or depression, or were abused as children themselves.  Many abusive parents don’t even realize their actions are hurtful. They may not know a better style of parenting, or they may not realize that taking out their emotions on their child is abusive. Even if your parent has good intentions, they can still be abusive. The abuser might try to pass it off as a joke, but this type of abuse is no laughing matter. If your parent frequently makes fun of you, belittles you in front of other people, or dismisses your ideas or concerns, you are in an emotionally abusive situation.  For example, if your dad says, "You're such a loser. I swear, you can't do anything right," this is verbal abuse. Your parent may do this in isolation or in front of others, causing you to feel bad about yourself. If your parent tries to control every little thing you do, gets angry when you make your own decisions, or dismisses your abilities and autonomy, then you may be in an abusive situation.  People who engage in...

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Поймите, как умение распознать насилие может вам помочь. Изучите факторы риска. Замечайте, когда родители унижают или оскорбляют вас. Подумайте, часто ли вы чувствуете контроль со стороны родителей. Подумайте, насколько часто родители вас в чем-либо обвиняют. Подумайте, часто ли родители перестают с вами разговаривать. Подумайте, могут ли ваши родители считать, что действуют в ваших же интересах. Понимайте, когда родители просто воспитывают вас.


When your pool water is green or contains visible algae clumps, your pool does not have enough chlorine. "Shocking" the pool with a large dose of chlorine is the most effective way to kill the existing algae and bring your pool back to sanitary conditions. This usually works within 1–3 days, but can take up to a week if pool conditions are poor. The other methods listed below are faster, but may not fix underlying sanitation concerns. They are also more expensive and can have unwanted side effects. Brush vigorously to remove as much of the algae as possible. This will reduce the amount of time it takes to kill and clear the algae bloom. Pay special attention to the steps, behind ladders, and other nooks and crannies where algae tends to gather.  Make sure the brush is compatible with your pool. Steel brushes work well on concrete, while nylon brushes are preferable for vinyl pools. You'll be handling dangerous chemicals during this method. Always read the safety information on the labels first. At minimum, follow these safety standards for all pool chemicals:  Wear gloves, eye protection, and clothing that covers your skin. After use, wash hands and inspect clothes for chemicals. Avoid inhaling the chemicals. Use caution when handling in windy weather. Always add chemicals to water, never water to chemicals. Do not place wet scoops back in container. Store chemicals in sealed, fireproof containers, away from children, on separate shelves on the same level (not one above the other). Many pool chemicals explode when they touch another pool chemical. Use a swimming pool pH test kit to measure the pH of your water. If the pH is above 7.6 — which is common during an algae bloom — add a pH reducer (such as sodium bisulfate) to your pool according to label instructions. Aim for pH levels between 7.2 and 7.6 to make your chlorine more effective and reduce the growth of the infestation. Wait at least a couple hours, then test the pool again.  Test kits that use tablets or droppers are much more accurate than paper...

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Используйте хлор в качестве эффективного средства от водорослей. Почистите щеткой стены и дно бассейна. Ознакомьтесь с правилами химической безопасности. Отрегулируйте уровень pH в бассейне. Выберите средство для шокового хлорирования бассейна. Добавьте в воду большое количество средства. Проверьте воду на следующий день. Ежедневно чистите бассейн щеткой и проверяйте воду. Соберите умершие водоросли пылесосом. Почистите фильтр.


When your rabbit’s ears are lying down on their head, intersecting with each other in the back, they are resting. This means that they are content. If your rabbit’s ears are lying back against its head but are not touching, this can be a sign that it is frightened. Look at other body language cues to verify if your rabbit seems to be resting or agitated. If the rabbit’s eyes are half closed and it is lying down, it is probably happy. If it is growling, it is probably angry and afraid. If your rabbit is taking a break from exercise, it will often place its ears straight out and back, instead of lying completely down. This is a semi-relaxed pose and generally means that your rabbit wants to take a break before getting back to exercise. If your rabbit shakes its ears and then jumps, it is excited about something. Often, it is an invitation to play. Other times, it might be excited about getting fed.

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Смотрите, как довольный кролик отводит уши назад. Уставший кролик немного опускает уши по бокам головы. Взволнованный от нетерпения кролик будет немного потряхивать ушами и подпрыгивать.


When your rabbit’s ears are standing straight up in the air or are twitching, they are listening attentively for something. This generally means that they are alert and aware of something in their surroundings. When your rabbit has one ear standing straight up and the other lying down, it is listening for sounds, but also trying to relax. This is common for a bunny that is enjoying some sun. When rabbits are interested in something, they will often stand on all fours and stretch their tail and their head out. Their nose and ears will be stretched out forward to inspect what is in front of them.

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Когда кролик настороже, его уши стоят торчком и/или подрагивают. Кролик может следить за происходящим вокруг «вполуха», и тогда одно ухо будет торчать вверх, а другое свисать вниз. Любопытный кролик вытягивает уши вперед.


When your self-esteem is low, you may forget about all of the things you have achieved.  Get a piece of paper and set a timer for 20 minutes. Write down all of your accomplishments. Nothing is too big or too small to be included on your list.  For example, passing a test, finishing a project at school, making the honor roll, or making 1st chair in the band are all accomplishments. You can repeat this exercise anytime you are feeling bad about yourself. The more you listen to the negative thoughts about yourself, the more you will believe them. These thoughts are often not true. Make a list of the negative thoughts you have about yourself and then write a positive statement to refute each thought.  If you think, "I am a failure," refute that by saying, "I am successful at many things." If you write, "Nobody cares about me," refute that by saying, "I have people that care for me." Read the positive statements out loud. Keep the list by your bed. You may need to look at the list daily. It can be easy to look at another person and feel less important, less attractive, or less accomplished. However, you do not really know someone else's life or what it is really like to be them.  The only person you are competing against is yourself.  Make a list of your strengths and weakness. Some of your weaknesses may be things you can work on. For example, one of your weaknesses may be that you are late everywhere you go. Learning to be on time is something that you can definitely improve upon. By focusing on yourself, you will spend less time focusing on other people. Your goals should be small and something that you can actually achieve.  You do not want to set yourself up for failure. Reaching your goals is a process, and you may experience set backs or not achieve as fast as you had planned to. Just keep trying; never give up.  If you have not been exercising at all and your goal is to run a marathon in one month, you would be setting yourself up for failure. A more realistic goal would be to run a 5k in three months and...

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Составьте список своих достижений. Преобразуйте свои негативные мысли в позитивные. Прекратите сравнивать себя с другими людьми. Ставьте перед собой реалистичные цели. Заботьтесь о своем физическом здоровье. Делайте то, что вам нравится.


When your shoes don't fit you, your feet could sweat more than usual (aside from being incredibly uncomfortable). Get fitted before buying shoes and don't be afraid to see a podiatrist if your feet begin to hurt you. It's not a horribly revolutionary idea, but wearing shoes with more breathable fabrics will cut down on foot-sweat and odor. Synthetic fabrics usually do not breathe well. The most breathable fabrics include:  Cotton Linen Leather Hemp.

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Носите обувь, которая подходит вам. Носите обувь, которая “дышит”.


When your sibling has bothered or bullied you to the point that you’re frustrated, take some time and create space between you both. Creating space and seeking privacy can give you time to cool off, think about your thoughts, and return to the situation when you’re less frustrated. Some examples of space-making activities might be:  Going into a bedroom or office and doing school work Taking a long bath or shower Leaving the house to hang out with friends Joining a club or activity group Going to a library to read or use the internet While constantly avoiding problems with your siblings is unlikely to change their behavior, ignoring them when they act out can be a powerful tool. Often, annoying or irritating siblings (and people in general) are seeking attention from you. If you deny them the attention by ignoring them, you can show them that their behavior isn’t working. If they're bothering you and making you frustrated, count to ten and try to avoid retaliating. Walking away and taking a break from the situation can diffuse things. Just like asking a parent for advice or intervention, asking a parent to separate you when things get rough can be a good way to stop your sibling’s bad behavior.

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Проводите время вдали от братьев или сестер. Игнорируйте их плохое поведение. Со своей стороны, стремитесь изо всех сил сохранить мир с братьями или сестрами. Попросите родителей разделить вас.


When your skin is still warm and supple from your bath or shower, the coconut oil will be more readily absorbed. Scoop out a tablespoon and place it on your arm. Start at your elbows and work the oil all over your arms. Use your opposite hand to rub it in until the coconut oil has melted over your skin. Smooth it on evenly and keep rubbing until it's all gone. Repeat with the other arm. Scoop out two tablespoons and rub them into your thigh, knee area, lower leg, and foot. Keep rubbing until the scoops have melted into your skin. Repeat with the other leg. Rub it over your back, buttocks, stomach, breasts, and anywhere else you'd like to moisturize. You can use coconut oil just as you would any other lotion. It might take about 15 minutes for the oil to completely get absorbed into your skin. In the meantime, hang out in your bathroom or put on a bathrobe so you don't get oil on your nice clothes or furniture. Place about an ounce (shot glass) full of coconut oil in the warm almost hot bath and swish it around the tub to dissolve it. Then soak for a while. Do this for a few weeks about once or twice a week, until you notice your skin is no longer so dry.

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Нанесите кокосовое масло после ванны или душа. Используйте столовую ложку кокосового масла для увлажнения рук. Используйте две столовые ложки кокосового масла для увлажнения ног. Используйте еще одну столовую ложку для увлажнения туловища. Дайте кокосовому маслу впитаться. Принимайте ванну с кокосовым маслом.


When your stomach hurts first thing in the morning, you may need to try to eat something that isn't going to upset your stomach even more. Food rich in starch, such as rice, potatoes, and oats, can help calm your stomach. Starches don't sit in your stomach for a long period of time and they don't stimulate acid reflux, which can make your stomach feel worse.  Try eating a bowl of oatmeal, a bowl of rice, or grits. This can help sooth your stomach and hopefully make your stomach ache go away.  You can also try dry toast. Avoid eating jams, jellies, or butter on the toast. Those things may cause your stomach to react and make your ache much worse.  If you are feeling extremely nauseous, you can try saltine crackers. They are really basic and there isn't much to them. Eating them helps absorb stomach acid and relieve aches. Improper digestion is a common cause of stomach aches. In order to get your digestion moving again, you can eat yogurt to get it going. Try a type of yogurt with live cultures to help flush bad bacteria out of your system, which will help alleviate your stomach ache.  Yogurt also helps with indigestion, which can also contribute to stomach pain.  Greek yogurt with a little bit of honey is a great breakfast to help ease your stomach and get your day started. Applesauce is a great food to eat when your stomach is upset. it can sooth your stomach because it is starchy and has low acidity. It is also easily digestible. If you are suffering from diarrhea, it can help ease your symptoms. Try a small bowl of it for breakfast to help alleviate your stomach ache. It is also high in fiber, which can help with a stomach ache related to constipation. Morning stomach aches may be caused by a general case of an uneasy stomach. Two of the best things for an uneasy stomach are milk and bread. While the components alone may irritate your stomach, making milk toast has the added benefit of the coating qualities of milk and the absorbing qualities of the bread without irritating your stomach. To make this, warm...

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Попробуйте съесть крахмалистые продукты. Съешьте йогурт. Поешьте яблочное пюре. Приготовьте тост с молоком. Съешьте банан. Нарежьте папайю. Используйте специальную фруктовую диету.


When your stomach is upset due to nausea, you need to eat small amounts of food and slowly drink small amounts of fluids to avoid overwhelming your stomach. It is important to eat and drink even when you feel nauseous. Hunger and dehydration can actually cause nausea or make your nausea worse. While eating might be the last thing you want to do, an empty stomach will only make your nausea worse. To avoid upsetting your stomach further, try eating easy-to-digest foods.  Good examples of bland foods include crackers, toast, potatoes, noodles, rice, and English muffins. If your nausea is only mild, you could also try baked or boiled chicken or fish. Good examples of hydrating foods include popsicles, clear broth-based soups, and Jello. Avoid foods that are greasy, salty, or spicy. For example, sausage, fast food, fried foods, and potato chips are your enemy while you suffer from nausea. These foods are all too heavy for your stomach to handle when it is feeling sensitive. The difference in temperature can send your stomach for a whirl, which is the last thing you want while fighting off nausea. As a general guideline, cold food is usually gentler on the stomach and proves more effective at calming nausea than hot food does. Hot food can have strong smells, which can make your nausea worse. Hydration is vital during fits of nausea. Drinking water and fruit juices in small amounts throughout the day will help relieve your nausea. Use a straw to help you sip, rather than gulp, fluids.  Water is your best option, but fruit juices like apple juice can work, as well. Flat soda, especially flat ginger ale, can help settle a nauseous stomach. If you have vomited, drink a sports drink that contains glucose, salt, and potassium to replace any of the minerals you could have lost. Avoid beverages that contain caffeine and alcohol. This can slow down your digestion and lead to a stomachache, on top of your nausea. Wait at least half an hour to an hour before you lie down after you've had a meal to give your stomach time to digest.

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Ешьте пищу в небольших количествах на протяжении всего дня. Употребляйте легкоусвояемые продукты, содержащие большое количество жидкости. Старайтесь не смешивать горячую и холодную пищу. Пейте чистые прохладные напитки в небольших количествах на протяжении всего дня. Не ложитесь сразу после приема пищи.


When your sugar mixture turns cloudy, it needs to be replaced. Yeasts eat sugar, causing fermentation that could potentially harm a hummingbird.  A warm, sugary mixture is also a great place for mold and bacteria to grow. If possible, check your feeder every other day. Keeping an eye on your feeder will keep any harm from coming to the hummingbirds. If you find mold, mix ¼ cup of bleach in a gallon of water. Soak the feeder for an hour in this bleach mixture. Scrub any mold off and then rinse the feeder thoroughly before refilling it. Flush the feeder with hot tap water. Do not use soap--hummingbirds do not like the taste that soap leaves behind and will avoid your feeder if it has soap residue. Be aware that the amount of time you can leave hummingbird food outside depends on the temperature in which the feeder is hung in.  If temperatures are 70 to 80 degrees Fahrenheit (21 to 26 C), change the food every 5 to 6 days. When temperatures are 81 to 90 degrees Fahrenheit (27 to 30 C), change the food every 2 to 4 days. If the thermometer tops 91 degrees Fahrenheit (32 C), change the food daily.

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Помните, что еда может нанести вред, если они забродила или заплесневела. Проверяйте как можно чаще кормушку, на наличие черной плесени. Очистите кормушку, перед тем, как класть в нее еду. Меняйте еду в кормушках часто.


When your teacher says a test is coming up, avoid cramming the night before. Plan to study for about 60 minutes each day to brush up for the test. Re-read the book chapters you’ll be tested on and look over your relevant in-class notes to see what mistakes to avoid. If you have time, you could even test yourself with flash cards or form an impromptu study group with your friends. If you find that you’ve forgotten some of the math lessons or are still struggling with a tricky concept, ask for help! The teacher will appreciate your earnestness and won’t mind answering your questions. Study groups are a great way to prepare for a test and a useful method for improving your math abilities in general. They let you and your peers ask each other questions about topics that confuse you and review material that’s going to appear on an upcoming test or exam. Try studying with flash cards, or working difficult problems together.  Keep focused during group study time! If it turns into a social hour, your math skills won’t get any stronger. If people start joking around or lose focus, say something like, “Hey guys, I’m glad we’re having a good time, but let’s keep focused on the math we came here to study.” Many people are anxious or nervous during math tests. Feeling this way can diminish your performance, unfortunately, and can lower your math grade. So, take a deep breath before you go into the classroom to stay calm. If you feel yourself tensing up during the test, stand up, stretch your legs, and take a 2–3 minute break to calm down. Also make sure you get a good night’s sleep and eat a full, healthy meal before going in for a math test.

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Запланируйте начать подготовку за 3–4 дня до предстоящего текста или экзамена. Изучайте математику совместно со сверстниками, чтобы помочь друг другу освоить материал. Чтобы успешно сдать тест или экзамен, сохраняйте спокойствие и не отвлекайтесь.


When your tree is about 2 years old and 1 metre (3.3 ft) tall, with 3 or 4 strong lateral branches, you can begin the first stages of shaping. Your tree will not be bearing any fruit until it is about 3 or 4 years old, so this pruning is just to start getting it formed into a shape that will be conducive to healthy growth and fruit bearing. When your tree does start bearing fruit, it will be in the fall, so the ideal time to prune is right before it’s about to begin its new growth for the year. Try to prune your tree on a dry day so that the new cuts don’t get too wet and vulnerable to infection. Olive trees grow slowly and overall don’t need a lot of pruning. Pruning once per year is plenty. It’s important to maintain a balance between shaping your tree into a form that will be its main structure for life and allowing your tree to grow and build energy reserves. Too much pruning will stunt a young olive tree’s growth. If your tree is a few years old and still isn’t 1 metre (3.3 ft) tall with a trunk and more than 3 or 4 strong lateral branches, you can hold off on pruning for another year. The healthiest olive tree shape is that of a wide martini glass, with the trunk being the glass stem. Most branches should grow laterally and slightly up. The center of the “glass” remains light in branch density to allow light into the center of the tree. To begin achieving a martini glass shape, choose 3 or 4 strong branches that are growing mostly out and slightly up from the trunk to keep as the main structure for your tree. Leave smaller branches coming off these branches, even if they are growing down.  You can cut other small, weak, or vertical branches aside from these main 3 or 4. If your tree only has 2 strong lateral branches, you can prune others that seem very weak or too vertical, but next year you’ll want to look for another 2 strong branches to keep. Eventually you want your tree to have 4 strong lateral branches for its main structure.

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Начинайте формировать дерево, когда оно достигнет одного метра в высоту. Подрезайте дерево один раз в год поздней весной или в начале лета. Не отрезайте слишком много веток на молодых деревьях. Стремитесь придать дереву форму, напоминающую бокал для мартини. Выберите 3–4 сильные боковые ветви в качестве основы для формы дерева.


When you’re around your friend or family member, model positive thinking and optimism for them. Offer to help them come up with some mantras or affirmations to use when they start to feel paranoid.  For instance, the person might find it helpful to repeat something like, “Everyone is too busy worrying about themselves to think about me,” or “Even though I feel scared, I’m not really in danger.” Encourage the person to write down the mantra and keep it with them so they can read it when they need it. Invite the person to share their thoughts with you or someone else they trust if they need a reality check. Encourage them to give people the benefit of the doubt if they aren’t sure about someone’s intentions towards them. This strategy works best for people with mild paranoia who can accept that their judgment is sometimes unsound. Severely paranoid people may not be willing to ask for other people’s perspectives. A healthy lifestyle can make mental health issues easier to manage. Help your friend or family member find ways to cut down on stress, get enough rest, and maintain good diet and exercise habits. For example, including physical activity as a part of their daily routine can help improve their mood and boost cognitive functioning that may be impaired with paranoia. Many people with paranoia-related issues have unique talents or a successful career. Recognize the areas where your friend or family member shines, and encourage them to keep doing things they enjoy and are good at. Let's say your friend is really creative. You might encourage them to submit their artwork to a local art contest to keep them occupied and focus on positive activities. If your friend or family member has an illness like schizophrenia, help them come up with an emergency plan when they’re stable. Gather important contact information like their doctor’s phone number, and discuss who will take care of any children or pets they have if they are hospitalized. Have the person keep this information with them at all times, such as...

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Помогите человеку поддерживать позитивное душевное состояние. Помогите человеку взглянуть на свои параноидные мысли со стороны. Мотивируйте человека сформировать рациональные привычки. Поощряйте человека уделять время тем аспектам, в которых у него есть способности. Будьте готовы к кризисным ситуациям.


When you’re aware of the changes typical in an aging body, you’ll be more likely to face these changes with resilience. There are steps that you can take to limit the impact of many age-related physical changes, but others just require adaptations.  Your eyes may experience difficulty focusing on things that are close to you. This change in your eyes typically takes place between the ages of 40 – 50. Reading glasses can usually help fix this. The good news is that your long-distance vision may improve!  You might to notice that you have a hard time hearing people talking in crowded settings, and may not hear high frequencies. Hearing aids used to be clunky appliances, but newer models are hardly visible at all. Many people start to have problems with bladder control as they age. Fortunately, improvements in the quality of absorbent undergarments mean that you can continue to stay active despite bladder challenges. Your bones are likely to weaken, and your muscles may lose strength and flexibility. There are still ways to stay active, including yoga, adaptive yoga, swimming, and walking. Your heart rate and metabolism are likely to slow down, which may lead to heart-related problems. Talk to your doctor about how to best care for your heart health. Many people find that their memory functions less efficiently than it did when they were younger. It might take longer to find the right word for something, or to recall where you put your glasses. It might feel harder to learn new things. These are not necessarily signs of impairment, however. Studies have shown that older people may just take longer to complete complex activities, and may even improve in some areas of mental ability.  Memory changes can sometimes be symptoms of other health conditions, a side effect of medications, or a result of emotional problems such as stress, anxiety, or depression. More serious memory problems include Mild Cognitive Impairment (MCI) and dementia, including Alzheimer’s Disease and Vascular Dementia. If you’re concerned about...

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Соберите информацию об изменениях в своем организме. Будьте готовы к изменениям в памяти. Стройте планы на будущее. Создайте свой пенсионный фонд.


When you’re dealing with depression, sometimes it can be hard just to take care of yourself. However, in order to feel better, you’ll have to practice healthy habits even when you don’t feel like it. Tracking your sleep habits can help you make sure that you’re getting the right amount of rest. The right amount of sleep can help ease symptoms of depression.  Try to make a point of going to bed at the same time each night and waking up at roughly the same time each morning. Write down the time you go to sleep and wake up each day. If you find yourself sleeping in or feeling like you can’t get out of bed, take a look at what happened the day before. You might see a pattern of certain activities causing you to feel drained. It’s not a given that changing your eating habits will help your depression.  However, certain foods can help ease some of your symptoms. And eating healthy foods can help you feel better overall.  Certain carbs can help calm you down. Go for “smart” carbs such as whole grains and sweet potatoes. Avoid foods such as cakes and fruit juices. Look for healthy proteins. Good proteins can actually increase alertness, which can make you feel better. Try lean meats such as chicken, fish, and Greek yogurt. When you’re dealing with depression, it can be difficult to handle household chores. Write down what needs to be done, and then write down when you will do it. Sticking to your schedule can help you feel more productive and less overwhelmed. For example, you might write: “Monday--dust living room” or “Tuesday--do laundry”. Even though it might feel like a challenge, take the time to keep up your hygiene. Take a shower and brush your teeth everyday. Make sure to keep your hair clean, your nails clipped, and use deodorant.

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Контролируйте режим сна. Здоровый режим питания. Составьте график уборки. Следите за личной гигиеной.


When you’re feeling angry, doing some moderate exercise could help you. A study by the University of Georgia suggests that moderate exercise (such as running or riding a bike) during or immediately after an upsetting experience can help you manage the experience of anger. When you exercise, your body releases endorphins, which are natural "feel-good" chemicals that make you feel more positive and happy. If you're unable to run or ride a bike, consider walking, stretching, and other easier forms of exercise.  Exercise may also have a preventive effect. A Yale study suggested that prolonged bouts of running before an upsetting experience may dampen the extremity of your emotional reaction.  Even if you can't take time for a full exercise routine when you're angry, try take a few moments. Leave the situation that's making you angry if you can, and shake out your limbs vigorously. Even small physical distractions can help you feel better. Breathing deeply from your diaphragm (the large muscle at the base of your lungs that assists with breathing) can help soothe feelings of anger. Deep, controlled breathing slows your heartbeat, stabilizes blood pressure, and relaxes your body. Combine your breathing exercise with a mantra, or calming word or phrase, for added benefit.  Find a quiet place to relax. Make yourself comfortable. Lie down if you like, and loosen any tight or uncomfortable clothing. Place your hand on your abdomen. Inhale slowly through your nose. Focus on filling your belly with air as you breathe in. Let your abdomen relax as you inhale; you should be able to feel your stomach expand. Hold this breath for a few seconds. Breathe out slowly through your mouth. Contract your abdominal muscles to push all the air out of your lungs. Repeat this process at least ten times. If you're still having trouble with deep breathing, buy a bottle of children's bubbles from the toy store. Hold the bubble wand in front of your face and breathe slowly through the wand. Focus on exhaling from your lower abdomen,...

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Потренируйтесь. Научитесь технике управляемого дыхания. Попробуйте расслабить мышцы. Попробуйте выпустить гнев. Попробуйте использовать специальную игрушку-антистресс. Найдите что-то смешное или забавное. Слушайте успокаивающую музыку. Повторяйте себе успокаивающие слова и фразы.


When you’re feeling awkward or nervous, it’s tempting start scrolling mindlessly through your social media feed to look busy. However, this won’t invite people in. Instead, put down the phone and use relaxed, confident body language: smile, stand up straight, and make eye contact with others. You’ll look friendly and open.  Avoid crossing your arms and looking at the ground. Avoid spending too much time on social media. While it is important to stay in touch with old friends, it is also a good thing to meet new people. Fake it ‘till you make it. Even if you feel awkward, using confident body language will give the illusion that you’re at ease. College is a time to meet people with different backgrounds and identities. Don’t write someone off just because they aren’t similar to you or your high school friends. Keep an open mind, and  you just might find a new best friend. Your college will be filled with an endless variety of people. Some of them will be shy, and others will be the life of the party. You should find a balance of friends, of course, but you should pick out at least one person, or even a few people, who have really great social skills, are excited to meet new people, and are always up to something fun. This will maximize your chances of meeting as many people as possible -- and of finding the few people who really matter to you. You’ve probably heard this one countless times, but it bears repeating. After all, everyone is eager to make new friends quickly in college, so they may alter themselves to try to fit in. However, forcing a friendship usually doesn't work out so well. Be yourself for genuine, lasting connections.  Focus on your talents and strengths instead of your weaknesses. So what if you’re not so great at math? You’re a superstar in foreign languages! Take some time to think about your values and passions. What matters most to you? What do you want to accomplish in life? Remember, you can always find people who share your interests, values, and passions. Keep looking for ways to...

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Старайтесь выглядеть дружелюбно. Откажитесь от предубеждений. Найдите более общительного друга. Оставайтесь собой


When you’re first getting acclimated to working out outdoors, it’s best to start with roughly 15 minutes of moderate exercise at a time. As your conditioning improves, you can begin to add 2-3 minutes to each session. Take plenty of rest breaks and be careful not to try to do too much too soon.  Pay close attention to how you feel after each period of activity. If you detect that your performance is dropping off, play it safe and decrease your intensity or take longer breaks. It typically takes about two weeks for the average person to become heating acclimatized. Fill up on cold water before you set out to bike, hike or jog and plan for frequent hydration stops along the way. Keeping your tissues flushed with water is crucial if you’re going to be slogging it out in stifling conditions—elevated temperatures will cause you to sweat constantly, even when you’re not actively exerting yourself.  Dehydration can be deceptive. Replenish your fluid levels at regular intervals, whether you feel thirsty or not. Always carry a water bottle with you, or make sure there’s another available source of water nearby. Sports drinks replenish not only fluids, but also essential electrolytes which are needed to power your muscles through a workout. After your first couple of weeks in a new environment, crank up the duration of your activity to around an hour at a time. This will soon become easier, and you can begin spending even longer periods outdoors. If your goal is to acclimatize as quickly as possible, plan on building up to least two hours a day.  Once you’re able to comfortably stay out for two or more hours a day, you’ll begin to feel much more at ease in motion and at rest. Raise your tolerance by finding an area with some light shade or stripping off non-essential items of clothing rather than seeking refuge indoors. Monitor your heart rate and breathing patterns vigilantly and be ready to call it a day if they start getting out of control. Even if you’re an elite athlete, there will come a point when your body can...

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Используйте короткие всплески активности. Пейте много воды. Постепенно увеличивайте время, которое проводите на улице. Не переоценивайте свои силы.


When you’re first getting used to the heat, it’s best to take things nice and easy until you know how you’ll respond. Go for a brisk walk, toss a football around or take care of a little yard work. Just be careful not to overdo it—being out for too long can quickly leave you feeling drained.  You may not be ready to jump right into your normal routine if you’ve recently relocated somewhere warmer. Head out in the early part of the day while it’s still tolerable and let yourself warm up with the weather. Try dropping your thermostat 1-2 degrees every day for a couple of weeks. This will help make your conditions inside more like the ones outside. With constant exposure to above-average temperatures, your body will have no choice but to adapt.  As a general goal, your thermostat should be set no more than about 10 degrees cooler than the temperature outside once you’ve reached peak acclimation.  Your progress will be much slower if you constantly rely on air conditioning to cool yourself off. Before you step outside, drink at least 12 ounces of cold water to make sure you're starting off properly hydrated. Take a few deep breaths to calm your nerves, and get ready to sweat. Sweltering heat is uncomfortable no matter how you look at it. The sooner you make peace with your environment, the better equipped you’ll be to deal with it. Be patient. Getting used to any change in temperature just takes time. It only takes about one week for you to start feeling the loss of the physiological changes you worked so hard for. To maintain your acclimated state, you’ll need to continue to brave the heat at least every other day. Once it’s gone, you’ll have to start all over again to get it back. Keep up a regular schedule of outdoor activity or exercise. For best results, aim for at least 2-3 days a week.

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Начните с легкой оздоровительной деятельности. Повышайте рабочую температуру кондиционера. Мысленно подготовьтесь к жаре. Поддерживайте изначальный импульс.


When you’re in the heat of the fight or the stinging aftermath of a disagreement, it’s difficult to see things as they are. You may start to see the person as “all bad” and that every action he or she takes is somehow an act of defiance against you. However, with some distance, you can start to see the situation (and the person) more clearly. Take a couple steps back and allow yourself to gain some perspective. You may realize you are being critical or harsh, or not taking responsibility for what you contribute. Reflect more on yourself than the other person. Are there things within you that you’re unable to examine, such as guilt, shame, or fear?  How do your shadows or demons contribute to your relationship? Without jumping back into the fight, talk about what feelings, situations, and other factors led to the poor communication. Specifically, talk about your feelings. What were you feeling before the fight? What about during the fight? Ask these questions to this person and discuss your feelings clearly and openly.  You may have felt tired, lonely, hungry, or overwhelmed before the fight. Perhaps you were feeling stressed from work or school and carried the stress home with you. During the fight, you may have felt ignored, defensive, criticized, misunderstood, fearful, overwhelmed, ashamed, or unloved. Together with the person, ask what went missing in the fight. Was there a misunderstanding? Misperception? Poor communication? How did a discussion turn into a fight, or how did it stay a fight? Identify what set things off course. Think about how to communicate more clearly in the future, or not to jump to conclusions so quickly. What can you learn from the misdirection of this fight? Take a moment away from the specific subject of the fight and focus on validating each other’s feelings. Listen intently when the person speaks. Avoid interrupting or jumping in with your opinion or perspective and instead, allow the person to complete each thought. Lower your defenses and open your heart. Talk about each of...

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Дистанцируйтесь. Обсудите накопившиеся чувства. Восстановите недостающие детали. Признайте важность друг друга. Примите ответственность. Простите.


When you’re in the same vicinity as your hamster’s cage, try talking to your hamster in a soothing voice. You want your pet to begin to recognize your voice as this will help it learn to not fear you.  You may want to come near the cage and spend a few minutes at a time (several times each day) just speaking gently to your hamster. You can even take the cage lid off after the first few days so that your hamster can hear you better. Just be careful to make sure it doesn’t escape. Begin to feed your hamster with treats in between the cage bars or through an opening in the top of the cage, depending on what type of enclosure you have for your pet hamster. Associating you with treats will help your hamster get over being afraid of you. You can also rub the treat in your palm so the hamster can get to know your scent. Continue for a few days. Before you try to pick up your hamster for the first time, you should wash your hands thoroughly. This will remove any scent of food that may be lingering on your hands. You don’t want your hamster to accidentally bite you. You can even wear gloves when picking up your hamster in the beginning if you are afraid of being bitten. When your hamster is awake, slowly put your hand into the cage. Let your hamster sniff your hand. And don’t force it to do anything. If your hamster is acting scared and backing away from you, remove your hand and try again in another week or two.  You can also include a couple of treats in your palm to help your hamster feel less afraid. Don't pull away when your hamster makes sudden movements at you when you are going to pet or handle it. You are only going to scare it even if it scared you. Once you have spent some time easing into contact with your hamster, you should try to pick it up. Be sure to hold it firmly in your hand so it doesn’t fall and hurt itself. After a while, your hamster will go into your hand all by itself.  Never grab your hamster, as your hamster will see that as a threat. Instead, cup your hands and let it walk into your hands...

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Помогите хомяку научиться узнавать ваш голос. Угощайте хомяка лакомствами. Вымойте руки. Для начала просуньте руку в клетку. Возьмите хомяка на руки.


When you’re just building the relationship, you don’t want to scare the person away by trying to make too much contact. Texting and calling several times a day may be overkill and could make the person resist wanting to be friends with you.  Initially, making contact every few days or when you want to do something together is ideal. Over time, you can reach out more, but only after you’ve been friends for a while. A good rule of thumb is to follow the other person’s lead. Return texts or calls when they text or call you. If you don’t hear from them after a few days you can reach out, but only do it once. Bombarding them with texts and calls will just scare them away. If you’ve made the mistake of coming on too strong, you may be able to save your friendship by taking a step back. By giving the person space, you may make them more apt to being your friend. If your calls and texts are unanswered, your invitations for spending time together are often declined, or you just have a feeling that something is going wrong, your friend may be backing away from you. You can ask them what happened, or you can try giving them space and see if that makes the friendship better. Just like every relationship, this friendship needs time to blossom. Don’t expect too much too soon. If you’ve found someone you feel you’ve made a connection with, you may want to jump at the chance of spending as much time together as possible. However, this may make your new friend shy away from you. Take things slow and give your friendship a time to develop into something strong and long-lasting.

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Write a summary of the previous text in Russian:

Не инициируйте слишком частые контакты. Научитесь распознавать признаки того, что стоит сделать шаг назад. Дайте дружбе время.


When you’re just starting out, you’ll likely have to do work for free to beef up your resume and make connections. Turn to community organizations, hospitals, and sporting events, like marathons, that have international participants and see if you can just help out on the translating side. It's a necessary part of starting out in this career. Odds are you probably know someone who works in an industry that deals with many different types of people with many different linguistic backgrounds. Ask everyone you know if they could use some free help. Why would they turn you down? Though certification isn’t 100% necessary, it will make it much easier to get jobs. Employers look at your background and see this certification and trust you have the skills to do the job. You’ll also be listed on the website of the organization you go through, where potential clients can find you. There are several varieties to consider:  The American Translator’s Association offers generalized certification programs for translators.  If you want to be a judicial or medical translator, organizations such as the National Association of Judiciary Interpreters and Translators and the International Medical Interpreters Association offer specialized certifications in this area.  Check if your state or area has an accreditation programs for translators and interpreters. Take a language proficiency test such as the Defense Language Proficiency Test (DLPT) to show potential clients that you are indeed fluent in your specific language. Similar to an accreditation or certification, showing your test results to prospective employers is a quick way for them to assess your skills and see that you'll be good for the job. The American Council on the Teaching of Foreign Languages offers many proficiency tests, too. You can find plenty of tests online offered by other countries, as well.

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Write a summary of the previous text in Russian:

Поработайте волонтером. Получите диплом. Сдайте экзамен на знание языка.


When you’re learning, you want to find a place that’s comfortable and far from traffic. A good place to start is a flat, smooth stretch of ground such as your driveway or your sidewalk. Those who don’t have space at home can practice in a parking lot or park.  Starting off on grass or smooth gravel helps since falls there hurt less. These surfaces make balancing and pedaling harder though. If you plan on practicing balance and pedaling on hills, find locations with gentle slopes. Check your local laws to see if it is legal to ride on sidewalks or other paths. Knee and elbow pads insulate joints and protect against scrapes, so they are recommended for all riders. Long-sleeved shirts and long pants also help protect against falls and can be combined with pads.  Avoid baggy pants and long skirts. These may get caught in the gears and tires, and may result in you falling down. Avoid open-toed shoes. These leave your feet exposed to the bike and ground. Helmets are recommended for beginners and experienced bike riders alike. You never know when an accident will happen. A broken bone can usually be fixed, but head trauma, common in bicycle accidents, leaves a lasting impact. Also, some areas have laws requiring riders to wear helmets.  Helmets are measured to fit the head. A good one fits tightly and comes down to an inch (two and a half centimeters) above your eyebrows. It will also have straps that keep your helmet tight while still letting you move your mouth. Commuter helmets are one common type. They are rounded, made of foam and plastic, and can be found online or in retail stores where bikes are available.  Road helmets are elongated and often have vents. They’re also made with foam and plastic but are popular on roads or in competitive racing. Seek them online or in retail stores.  Youth (age 10-15), child (age 5-10), and toddler (under 5) helmets are all smaller commuter or road helmets. Toddler helmets are the only ones with more foam. Mountain bike helmets and professional sports helmets come with visors...

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Write a summary of the previous text in Russian:

Найдите подходящее место. Одежда для езды на велосипеде. Надевайте шлем. Выходите учиться днем.