If you think you've come into contact with a syphilis sore, see a doctor immediately. Also see a doctor if you notice any unusual discharge, sores, or rashes, particularly in the genital area. The US Preventive Services Task Force (USPTF) strongly recommends that people in "at-risk" populations get tested for syphilis yearly, even if they don’t have symptoms.  However, research has shown that if you're not “at risk,” there's no benefit to regular syphilis screening. In fact, it can lead to unnecessary antibiotic treatment and anxiety. You fall into the “at risk” category if:  You engage in casual sex You have a sexual partner who's tested positive for syphilis You have HIV You are a pregnant woman You are a man who has sexual contact with men The most efficient way to test for syphilis is through a test for syphilis antibodies in the blood. The syphilis test is inexpensive and easy to perform; you can have it done at a doctor's office or public health clinic. The clinicians will use one of the following methods to look for syphilis antibodies in your blood:  Nontreponemal tests: These tests are ideal for screening purposes, and are about 70% accurate.  If the test has a positive result, the doctor will confirm the diagnosis with a treponemal test.  Treponemal tests: These tests for antibodies are more specific, and are used for confirmation rather than screening. Some clinicians test for syphilis by taking a sample from a suspected syphilis sore. They inspect the sample under a specialized microscope to look for treponema pallidum, the bacteria that causes syphilis.  All patients should be tested for HIV infection. Syphilis is relatively simple to treat and cure with proper medical attention. The earlier the syphilis is diagnosed, the easier it is to treat; if treated within a year, a single dose of penicillin can completely cure the disease. Antibiotics can be very effective in early syphilis infection, but may have less of an effect in late syphilis. People who've had the disease longer than a year may need...

===
Write a summary of the previous text in Russian:

Обратитесь к врачу при подозрении сифилиса. Регулярно сдавайте анализы, если вы в группе риска. Сдайте анализ крови. Лечение антибиотиками. Не пытайтесь лечить сифилис самостоятельно. Врачебный контроль. Воздержитесь от секса на период лечения.


If you think your dog has any sort of mange, you should consult your veterinarian. Only a trained, experienced vet can run the proper diagnostic tests to determine the type and severity of the mange. Depending on the diagnosis, the vet will then prescribe the proper medication to treat the mange. Because mange is almost always easiest to treat before it becomes severe, seeing your vet as quickly as possible is important to ensure your pet is back to normal as soon as possible.  Cases of sarcoptic mange require a veterinarian more urgently than demodectic mange. Because the severe itching from sarcoptic mange can make a dog miserable (and, more importantly, quickly lead to health problems), early diagnosis and treatment is essential. The exception to this general rule is for very minor cases of localized demodectic mange. Because these usually clear up on their own, a veterinarian is not always necessary, though you may want to consult with one for peace of mind anyway, and to rule out other conditions. In cases of mange (especially sarcoptic mange, which is contagious), any objects that have recently come into contact with the dog's hair or skin should immediately be washed or replaced. This includes its bedding, collar, leash, harness, doghouse, and any brushes or cleaning products. The need for cleaning is especially urgent if you have other pets who don't have mange yet. For fabric objects, launder with bleach or borax and dry at the highest possible setting. For hard objects and surfaces, use a hospital-grade disinfectant. Repeat daily as needed until the mange subsides. As noted above, dogs who get bad cases of demodectic mange sometimes have a weakness in their immune system that they've inherited from their parents. Because of this, owners of dogs that have had long, severe, or difficult-to-treat cases of demodectic mange are usually encouraged not to breed their dogs. For dogs that have had minor, localized cases of demodectic mange, breeding is sometimes considered acceptable, especially if the mange...

===
Write a summary of the previous text in Russian:

Обратитесь к ветеринару. Очистите или замените подстилку, на которой спит ваш питомец, его ошейник и тому подобное. Не разводите собак с демодекозом. Не подпускайте других животных к собаке, больной саркоптозом. Помните о факторах риска, повышающих вероятность заражения саркоптозом.


If you think your guests will receive a joke well, you can use one to tell them it’s time to leave. Then, laugh lightly to show them you’re kidding around. Usually, people will get the message and head home, rather than waiting for you to ask them again. For example, say, “You don’t have to go home, but you can’t stay here!” Alternatively, say, “Well, I’m heading to bed. Turn the lights out and lock the door when you leave!” Offering your guests a final drink, leftovers from the meal, or a treat for the way home lets them know the evening has come to an end. It also makes them feel as though they’re getting a gift, which takes the sting out of being indirectly asked to leave. Say to your guests, “Can I get you anything else?” or “Would you like a bottle of water for the ride home?” If you’re hosting a party or other event and are ready for your guests to head home, you can let them know that it’s time to go. Say “Sorry, everyone, but the party’s over! I had a great time and hope to see you all again soon.” This is direct, but polite, and should get your guests moving along. If you’re living with a roommate or significant other and own or lease the property in your name, you can ask them to move out. Make time to have a conversation when just the two of you are together. Be calm and considerate of their feelings.  You could say, “Though we had some good times living here together, it’s no longer working out. I’m sorry, but I need to ask you to move out.” If the person is on your lease and refuses to move out, you may need to get the police involved. It can be a difficult situation if a friend or family member is staying with you and you’re ready for them to leave. Give them specific reasons why they’ve overstayed their welcome.  You could say, “We can’t afford for you to live here any longer,” if they are a drain on your finances and haven’t offered to contribute to utility or grocery bills. If someone has taken over a room in your home, say “We really need Sasha to have her own room back,” or “Dave needs to...

===
Write a summary of the previous text in Russian:

Пошутите. Спросите, что еще предложить гостям. Объявите, что вечеринка закончена. Скажите соседям, что вам нужно больше места. Объясните гостям, что они  злоупотребляют вашим гостеприимством. Предложите свою помощь в поиске жилья.


If you think your partner is having an emotional affair, ask them. See if they get defensive, evade, or get upset. If you don't feel comfortable outright asking, you may choose to instead ask questions about the other person. Try not to accuse your partner of anything. Instead, say, "I feel you are spending a lot of time with this person. This hurts me because you are my partner, and I feel like we are not as close as we used to be." During this conversation, you should remain calm. You will not get anywhere if you are both angry. If your partner denies or admits the closeness to this other person, don't yell and get upset. Instead, take a deep breath before responding. If your partner denies everything, then take the opportunity to discuss the problem in your relationship, like how you feel emotional distance or feel neglected. You may want to figure out why you believe your partner is doing this in the first place. Have they had an emotional or physical affair before? Have other people noticed your partner's behavior? Is this based on your own issues? Determining this can help you figure out how to proceed.  Examine your own feelings. Are you jealous by nature? Are you insecure? Have you been cheated on in the past? These things may make you more sensitive and suspicious. Talk to your partner about your feelings. Sharing your insecurities or past can help you build a stronger future. You may also consider talking with a trustworthy friend or family member about your suspicions. Choose someone who you think would give you objective feedback and who your partner would not feel threatened by you confiding in them. Make sure the person is someone who will not tell other people about what you have shared because this may cause your partner to feel betrayed.

===
Write a summary of the previous text in Russian:

Поговорите с партнером. Сохраняйте спокойствие. Проанализируйте свои подозрения.


If you think your wound might be infected or if the bleeding will not stop after applying pressure, you need to seek medical attention. If you have had the wound for awhile and have noticed that it has gotten infected, you should also go see a doctor. Letting an infection linger can actually lead to blood poisoning and other life-threatening situations.  If you have a fever or your skin is feverish around the wound, go to the hospital. If your scrape is leaking yellow or greenish discharge, go to a hospital. If you notice bright yellow or black colorations around your wound, go to the hospital. If your wound has become infected, you will most likely be given a tetanus shot to combat the infection. Tetanus shots are normally given every 10 years, but if your wound is deep enough, your doctor may recommend that you get one of these shots. You should get the shot as soon as possible after the injury to ensure that you do not develop tetanus. If your scrape is deep or badly infected, you will most likely be given antibiotics to take to combat or prevent further infection. The antibiotic you are most likely to receive is erythromycin. If your doctor suspects a MRSA infection, you will probably take something much stronger. Follow your doctor’s instructions when it comes to taking the medication.  You will most likely be prescribed 250mg, four times per day for five to seven days. The medicine should be taken half an hour to two hours before meals for maximum absorption into the body. You may also be prescribed painkillers depending on how painful your wound is.

===
Write a summary of the previous text in Russian:

Посетите врача. Сделайте прививку от столбняка. Принимайте антибиотики.


If you thought everything was going okay, but then had a really hard time in the exam, don't wait until progress reports or midterm grades are handed out. Waiting until after your grade comes out shows a lack of initiative; if you know you've done poorly -- especially if there's a good reason for it -- you should bring it up right away. Not only that, but term grades often can't be changed once they're entered into the system. (This also goes for assignments from the semester/quarter before.) If you are in this situation, try improving your grade for the upcoming marking period. Ask for extra-credit work so that you can shift your point average. If you want to talk your teacher and potentially challenge a grade you have received you need to understand the system they are using, how this influences grades and the limitations it imposes. Do they use a grading curve? Was it an especially high-performing class? Knowing these things can help you understand the process behind the grading of your papers. Your ability to question your grade is a lot more straightforward if the test was one which had objectively correct or incorrect answers. An essay question where answers are open to at least a degree of interpretation can be much more complicated and harder to dispute. In these cases you have to remember that the person marking is not a computer and subjectivity plays a part in their responses. In the case of an essay question, you can ask your teacher to go through your answer with you. Reading your essay together will give you the opportunity to understand in more detail how it was graded. Whether it's because you are making a good effort in class or you had a stumble along the road, you need a good reason in order for this to work. Don't try to blag it on the spot. Whatever you might think, your teacher isn't that dumb. If you are experiencing personal problems that have contributed to your grade, don't be afraid to talk to your teacher about it. Calmly and professionally say what you believe is wrong with your...

===
Write a summary of the previous text in Russian:

Поговорите с учителем до того, как он выставит оценки за экзамен (если вы считаете, что вы не справились с экзаменационными заданиями). Уясните систему выставления оценок учителем. Определите тип экзаменационной работы. Определите причины, по которым вы заслуживаете лучшей оценки. Спокойно и профессионально расскажите учителю, что вы думаете по поводу вашей низкой оценки.


If you took a risk and didn't get the results you hoped for — you didn't get a promotion at work, you asked someone out and she turned you down, you auditioned for a play and didn't get the part — it can be difficult to not indulge that little voice in your head that tells you to give up. Combat that negativity with deliberate, positive self-talk and try reframing your situation to gain new perspective.   Reframing works like this: Instead of thinking "I didn't get the part in the play because I'm a terrible actor. I should just give up," you take a more hopeful approach, like "I guess I wasn't quite what the director had in mind. I'm going to ask him if he has any feedback about what I can work on." Even just replacing the thought "I can't," with "This may not work, but I'm going to try," can have a positive impact.  When you notice yourself having negative thoughts, deliberately interrupt that thought and try reframing it with something more positive. This takes practice, but if you keep with it, looking on the bright side or for the positives can become a habit.  For more help, check out the wikiHow article Get Rid of Negative Thoughts. When things haven't quite gone your way, it's easy to start feeling helpless or like you can't affect change in your own life. But all it really means is that you haven't found something that works yet; maybe your timing has been off, or you need to learn a few more skills, or you just haven't found the right approach. It is important to keep trying, even if it means you may face more disappointment. Success comes from perseverance. A counselor or therapist can help you learn new, productive ways of thinking. You may feel like you want to give up on everything; you may be overwhelmed and feel that you are out of options, because the things you have tried so far didn't work. Despite how you may feel, giving up on life will not solve your problems. If you are feeling hopeless or considering suicide, seek help immediately.  You can call a suicide-prevention hotline, like the...

===
Write a summary of the previous text in Russian:

Обратитесь к своим негативным мыслям во внутреннем диалоге. Боритесь с чувством беспомощности. Немедленно обратитесь за помощью, если вам приходят мысли о самоубийстве.


If you tried the free methods already (which you should), you've likely already found advertisements for these services. Start by only trying the free services; these are unlikely to work but are an easy first step.  Do not sign up for any free trial that asks for your credit card number or other personal information. Many "reverse cell phone database" websites that charge a fee to conduct the search will try to scam you or give you unhelpful information.   Enter false or familiar phone numbers to test for accuracy. Search for a couple random strings of numbers (in the correct phone number format). If the search still comes up with "results", especially GPS location, it's likely a scam or joke site. Similarly, you can enter your own phone number and see if the results are accurate. Search for reviews of the company. An online search for the company name can reveal complaints from scammed customers. For a more official perspective, you can search the better business bureau directory for detailed records of the company's response to customer complaints. These sites typically run the same searches you did when you tried the free methods, so paying money is very unlikely to turn up new results and may result in your information being stolen or your credit card overcharged. . Even after you've tried all the above options, you will often still not have the information you need. Hiring a private investigator is an expensive option, and you'll want to research several options before selecting one. Make sure you get an estimate and detailed information on terms before you hire anyone. A refund is often available in the event the investigator fails to find the information you're looking for, but ask about this in advance.

===
Write a summary of the previous text in Russian:

Начните с бесплатных поисковиков номеров телефона. Определите качество сервиса. Платите за услугу только после того, как воспользуетесь бесплатными функциями. Наймите частного детектива


If you truly cannot find common ground with the person, try to not be around them whenever possible. Walk away from the negativity and pessimism if you can and focus on the more positive people in the group. If you cannot walk away from, try to make the interactions as brief as possible. Never let the person you hate know that they are getting on your nerves. If they can see they are getting a reaction out of you, they are likely to keep doing whatever it is that upsets you. Instead remind yourself that you will not stoop to their level, and refocus your attention on someone else in the group. Remember, the other person is likely just trying to get you to react, so don't give them the satisfaction! If you are nice, fun to interact with, other people, including your friend, will want to be around you. You'll be able to show everyone that spending time with you will be drama free and that you are not interested in the conflict with the other person. Best case scenario: your friends could eventually lose interest in spending time with the person you hate, especially if they are always focused on the conflict. Make sure if you are in a group that you are not seated or standing directly next to the person you don't get along with. If they sit down next to you, you can choose to make the best of it, or you can excuse yourself to go to the bathroom and when you return choose a new spot. Space will give you a better chance of engaging others in conversation and gives you a bit of perspective.  Alternatively, find something else to do. If you and the group are all going to an arcade, you can play different games. While you are in a group or while they are talking use the time to figure out what it is about them that bothers you. Use this to pinpoint what triggers you about them. Remember you cannot change their personality or behavior, but you can change your perceptions and the way you react to it once you figure out what it is.  For example, if their accent is annoying, remind yourself that this is a part of who...

===
Write a summary of the previous text in Russian:

Старайтесь избегать компании человека, который вам не нравится, если это возможно. Контролируйте свои эмоции. Будьте счастливым, уверенным в себе и позитивным человеком. Не нарушайте личное пространство. Не пожалейте времени, чтобы понять, почему этот человек вас раздражает.


If you truly want the behavior to stop, do not laugh or give "come hither" looks. And be careful how you use body language to confuse the matter, as some people can get mixed signals and assume there is more that you're simply too shy to vocalize. In one infamous case, an investment manager accused his date in an email rant of giving him reason to believe they'd have a second date, based simply on her hair twirling, constant eye contact and being nice to him, so he felt petulant when she refused to see him again! While that's a particularly awkward case, body language is something over which you have control, such as:  Turn your head or look away when the other person begins to flirt or uses flirtatious body language. For example, if he or she comments on your appearance, look away and do not respond.  Move away from the other person if he or she touches you. If the other person grabs your hand or puts his or her arm around your shoulders, back off and move away. It's fine (in fact probably desirable) to tell them not to touch you again too, saying you don't like it. Remain civil. Never lash out with nasty comments or mean remarks; it may not only encourage the behavior but can make an uncomfortable situation even worse. If you are a normally flirtatious person with everyone you meet, try to tone it down around this person because they may be unable to distinguish the fact that you act this way toward everyone and not just toward them. Alternatively, have a good friend take them aside and explain that this is the way you behave with everyone, so as to burst their balloon early on. If you are at an office party, social event or bar, politely excuse yourself and leave. Go and talk to other people, making it difficult for this person to get close to you again. In a professional context, you can draw the line using work as the excuse. Tell them that you (or they) have to leave because you have work to do, a meeting to attend, a deadline to meet, etc. If there is a habit of this person "hanging about", you'll need...

===
Write a summary of the previous text in Russian:

Никогда не флиртуйте в ответ. Уходите от ситуаций. Обсудите его поведение с близким другом или коллегой по работе.


If you truly want to make serious life changes, you can't just say you will and let it alone. You need to commit. A behavior modification plan is an action-oriented way to commit and monitor your changes. Behavior modification means exactly what you think it means--it's a method of changing the way you act to certain stimuli in your environment.  Behavioral modification techniques allow you to replace undesirable behaviors with those which are desirable through a range of approaches. One of the most common approaches is positive reinforcement, which is the process of increasing a specific behavior by adding a reward when it occurs. Behavioral modification is a psychological concept that can be used for virtually all behaviors that you want to change by either completely getting rid of them or increasing how often you do them. You can use these principles to stop smoking, lose weight, get up earlier, or end your procrastination problem. Behavior modification requires that you thoroughly understand the undesirable behavior in order to replace it. You might ask yourself any or all of the following questions to get a better handle on the behavior and when/why/where/how it happens:  When do you do it? What times? How long does it last? Who is usually present when it happens? How does this person impact the behavior? What things are present in the environment a few minutes before it happens? What things are present in the environment a few minutes after it happens? For example, in order to lose weight you may want to reduce the amount of fast food you consume each week. You will first need to know how much fast food you are eating, and under what conditions. Just jumping right into a behavior modification plan without collecting any data beforehand can jeopardize your results. Spend several days or weeks carefully examining the occurrence of the behavior that you want to change, answering some of the questions that help describe it. Methods for measuring might be to tally the amount of fast food meals you eat each...

===
Write a summary of the previous text in Russian:

Создайте план изменения поведения. Наблюдайте за поведением и опишите его. Определите базовую линию. Придумайте поведение для замещения. Следите за своим прогрессом.


If you try to be someone else, she probably won't like it. If you are going to get her interested, it's going to be because she sees something deep inside you that intrigues her. Don't copy other kids or mime other fads; be comfortable about who you are and your confidence will reward you. Girls like guys who are unique but confident, who march to the beat of their own drum.  Don't act like you're desperate. Girls like attention, but they dislike guys who are needy and desperate. A large portion of girls are afraid to ask out guys, so show you like her, but don't go overboard. Don't make her your one and only focus, or it will seem too clingy or overbearing. Don't show off. A lot of guys think this is a good thing to do, but it's not the right approach. The problem with showing off is that the girl could think you're too cocky or obsessed with yourself. It's okay to do things you're good at, but don't go out there trying to get her attention. Be casual. Don't stress out about trivial things like "I hope she will like my shirt!" Just play it cool, and be nice to her. Girls like guys who act natural and go with the flow. If you're having trouble keeping your composure around her, think of her as a friend instead of a romantic interest. Don't be awkward. Don't  say things  like " Hey baby " or anything like that. Maybe you think that she likes a certain kind of guy, like rocker or preppy guys. While she may have a preference, it's not worth it to "become" that kind of guy. Better to simply groom yourself, look presentable, and treat your body with care. If you do these things, it won't matter what you look like to her. Your appearance lures her in; your personality makes her stay.  Shower, wash your face, and wash your hair regularly. Shower every day, wash your face twice a day, and wash your hair every other day. If you are starting to have pimples, you can do lots of at home remedies. Put honey on your face, or lemon. Any type of citrus will work. If you touch your face a lot, your face will get oily, and...

===
Write a summary of the previous text in Russian:

Будьте самим собой! Позаботьтесь о своем внешнем виде. Будьте милым парнем. Станьте лучше.


If you try to get out of your comfort zone of knowledge, you will learn more interesting things. Boring people are often not interested in people other than themselves, which makes them less fun to be around.  Visit new neighborhoods and restaurants. Don't just go to the same place everyday, since you'll never experience anything new. Read about different people that are not like you. This can be people from a different country, region, ethnic group, or gender. Listen to different genres of music. Even if you don't always understand it at first, try listening to new and interesting music that comes from different backgrounds than your own. Learning a new skill or hobby can force you to challenge yourself. A new hobby or skill can be a fun thing to talk to people about and can show that you are an interesting person rather than something who doesn’t enjoy learning new things.  Hobbies can also introduce you to new people who share your hobby. Learning how to play guitar with others can make you new friends. Taking up a hobby like cooking can also give you something that you can do and talk about with others. If your hobby is relatable, people will be interested to learn more about it. Traveling broadens your perspective on life and gives you interesting stories to tell others. Even if you're just going to the next state over, traveling somewhere always gives you interesting stories to tell rather than boring stories from the sames places you always go.  Look for cheap flights from your airport. There may be some travel deals to exotic or local places.  Experience new cultures. Taking part in different cultures can broad your horizons. Getting involved in activities outside of work or school can give you fun things to talk about. It also shows that you are interested in expanding your horizons and not just hanging around the same people doing the same things.  Find an intramural sports league. Even if you're only playing sports as a hobby, it can have great social benefits and personal fulfillment for you. ...

===
Write a summary of the previous text in Russian:

Проявляйте интерес к широкому кругу людей, мест и вещей. Займитесь приобретением нового навыка или найдите себе новое увлечение. Путешествуйте. Присоединитесь к интересному клубу или группе. Подойдите творчески к приобретению нового опыта.


If you try to let something go and it continues to eat at you, hold you back or elicit feelings of apathy, you likely need to process residual feelings. You will eventually reach a point where you feel and believe your struggles are behind you. Living each day in the present moment allows you to leave the past behind. Process residual feelings from the past by talking with a close friend, family member or therapist. This includes reiterating your desires to stop apathy’s affects. Not only will people want to help you, but saying it out loud will help you be accountable to yourself and your goals. If you struggle then say, "I am having a hard time and I appreciate you trying to help me. Are there any insights you can share with me about how you have struggled in the past?" Apathy is directly related to other significant problems, including issues of anxiety, stress, clinical depression, certain diseases and metabolic abnormalities. It is important to note that general feelings of apathy, especially if they last for long periods of time, can be one of the biggest indicators of clinical depression, which may be the underlying cause of your feelings.  External causes might include unhappiness at your job, your relationship, or other circumstances which leave you feeling unappreciated or underemployed. If you’re feeling unfulfilled by something that used to bring you pleasure,  determine when you started feeling this way. Has it always been so? Was it linked to a break-up, or another moment of extreme turmoil? Are you or someone you love or care about feeling uninterested by once-engaging and exciting activities, or feeling unmotivated at work or school, failing to follow through due to wasting time watching TV, playing video games, and messing around on line? Are you feeling frustrated or embarrassed being around friends who have something interesting going on in their lives, or are you avoiding your friends altogether? Introspection is the process of directly attempting to access your own internal processes. ....

===
Write a summary of the previous text in Russian:

Отпустите свое прошлое. Расскажите своим друзьям и родным о том, что вы пытаетесь изменить свою жизнь. Постепенно меняйте себя. Будьте открыты и честны с самим собой. Прекращайте сидеть в социальных сетях. Обратитесь за квалифицированной помощью. Осознайте то, что вы не одиноки. Собирайте силы, чтобы за один раз выполнять по одному шагу.


If you try to stop it, you just can't. He or she has altered your mind somehow and you can't get him or her out of there, everywhere you go and anytime of the day that's all your imagination has in store for you, more of him or her. You sit down for a while and start writing, until you run out of ideas and you start to daydream about him/her and you like it. Until the point when someone snaps you out of it and you go back to reality. Your daydreams seem timeless and you imagine that you and him or her are the only two people in the world. You start listening to slow love songs, and those songs explain a sweet love story and strangely remind you of him or her. Then it becomes your favorite type of music for a long while. You listen to those songs again and again and you just can't get enough, pretty soon you'll know every single one of the lyrics.

===
Write a summary of the previous text in Russian:

Вы думаете о своем друге каждую секунду своей жизни. Вспомните, о чем вы мечтаете. Обратите внимание на то, как меняет ваши чувства музыка.


If you trying to go to sleep early, avoid coffee and other caffeinated products, nicotine, and other stimulants. Their effects can last for hours, making it hard to go to sleep when you want to. And while depressants like alcohol can initially make you feel sleepy, they can actually disturb your sleep. Sleeping pills are often used as a means of inducing sleep. However, these can often be habit-forming, can impair memory and motor skills, and actually disrupt sleeping patterns. There are many different types of sleeping pills and their effects vary, so you should carefully follow the instructions of all over-the-counter and prescribed pills, and talk to your doctor if you have questions or concerns. Your last meal should be no less than 2 or 3 hours before your bedtime. If you eat a big meal close to bedtime, it can make it hard to get to sleep and stay asleep. Regular exercise will help regulate your sleep patterns, but you should not exercise too close to your bedtime. Exercise has a stimulating effect that might make it hard to go to bed early. Naps can help if you are tired, but you should avoid long naps (longer than a half-hour), and naps near your bedtime. Otherwise, you may have trouble going to bed early. How much and what kind of light you are surrounded by has a direct effect on your sleep patterns. Get plenty of natural light in the morning and during the day, then keep the lights dim at night. This will help you to get to bed early.  Wearing sunglasses later in the day dims light, which can help you become sleepy on time.  Avoid television, computers, tablets, smartphones and similar devices when you are trying to go to bed early, as the blue light from electronic screens disrupts the body’s inclination to sleep.  If you work nights and need to sleep during the day, wear yellow- or orange-tinted glasses. This will block out blue light, which signals your body to stay awake.

===
Write a summary of the previous text in Russian:

Избегайте стимуляторов и депрессантов. Не ешьте много перед сном. Избегайте выполнения упражнений слишком близко ко времени сна. Ограничьте дремоту. Регулируйте световые условия, особенно днем.


If you turned on Caps Lock by pressing the Caps Lock key (accidentally or otherwise), pressing it a second time will turn off Caps Lock if the key itself is functioning properly. This can be annoying given Caps Lock's proximity to the ⇧ Shift and Tab ↹ keys, so you may want to disable it entirely. This is possible on Windows and Mac computers. . If the Caps Lock button doesn't turn off when you press it a second time, it might be stuck in a lowered position. Clean it with a can of compressed air, or wipe it carefully with a cotton swab dipped in rubbing alcohol. Be careful when doing this, as harming the key or its underlying components may void your computer's warranty. Sometimes restarting your computer will be enough to cancel out a stuck or broken Caps Lock key. To do so:   Windows - Open Start, click Power, and click Restart.  Mac - Open the Apple menu, click Restart..., and click Restart when prompted.

===
Write a summary of the previous text in Russian:

Нажмите клавишу «Caps Lock» еще раз. Почистите клавишу Перезагрузите компьютер.


If you two have chemistry, small talk will flow into deeper conversation. Allow yourself to shift from casual banter to more personal subjects. Take advantage of openings that allow you to get to know each other better:  I take guitar lessons too! Why did you pick guitar over all the other instruments in the world? You get your license in three months? Where would you go if you had a car? School break is only two weeks away! Where are you going for the holidays? She will only be as honest and revealing as you are. Most people don’t express their true feelings because they fear rejection, not because they aren’t interested. If you tell her know how much she means to you, she will feel safe to tell you the same.  Every time I see you my world lights up. You are the most beautiful girl in this city. I feel like you understand me better than anyone else. Frame questions so your girlfriend feels free to elaborate, provide backstory, and express feelings. Don’t stall the conversation with questions that she will likely answer with just yes or no. Don't: start with leading phrases like I bet you... or You must have...Do: use How..., Why..., and What... openers. Conversations are two-sided, and listening is as important as speaking. Don’t interrupt or talk over your girlfriend. Pay attention to what she says, and wait until she has finished her thoughts to ask questions. Encourage her to share more.  What happened next? How did that make you feel? Why do like In-N-Out milkshakes best? You want to be honest with your girlfriend, but you don’t want to offend her or make her feel uncomfortable. Gauge her enthusiasm throughout the conversation. If she sounds excited about a topic, explore it more. If she becomes quiet or unsure and says I don’t know, Maybe or I guess a lot, steer the conversation to more enjoyable territory.  Identify sensitive subjects as you get to know your girlfriend better and stay clear. You want your conversations to be positive experiences. Dredging up bad memories (her parents’ divorce, an...

===
Write a summary of the previous text in Russian:

Пусть беседа идет естественным путем. Будьте эмоционально открыты. Задавайте вопросы, предполагающие открытые ответы. Будьте хорошим слушателем. Избегайте тем, которые стопорят беседу. Стройте планы на будущее.


If you two haven't met yet, and this girl likes you, then she may stare at you and smile to get your attention. Make sure you smile back, and watch her reaction. Shy girls may blush and outgoing girls may smile back. You're basically engaging in a little flirting. If she notices you're around and she likes you, she may want to appear more interested in her friends, so she'll start laughing. She may also feel nervous when you're around, and many people giggle or laugh when they're nervous. Does her face turn red when around you? She might stare at you for a long time, and smile when you look. Maybe when you look at her, she looks quickly away. These signs may mean she likes you. She may also look nervous because she has butterflies, meaning she likes you. If you notice she seems to drop things when she's near you, that could be a sign she likes you. It could indicate she gets nervous when she's near you, causing her to drop things or be a bit clumsier.

===
Write a summary of the previous text in Russian:

Обратите на нее внимание, когда она рядом. Обратите на нее внимание, когда она хихикает с друзьями. Обратите внимание на язык ее тела. Обратите внимание, не становится ли она слегка неловкой и неуклюжей, когда вы рядом.


If you two regularly break up and get back together, then the relationship might not be very serious or worthwhile. But if he tries to work through problems rather than throwing in the towel, then he is committed to you. Though there are some couples who become serious after the first date, this is the exception and not the rule.  If you have been dating for six months or longer, then you might have a serious boyfriend on your hands.  If it has been shorter, give it some time before getting too serious. If you two have a bedtime routine or set date nights with one another, then your guy might be serious about you. Having you incorporated into his daily schedule is a big deal! Have his past partners met his mom or are you the only one to do so?  Are you his longest relationship?  How many others has he loved in the past?  If you find that you are one of few to hear “I love you” from him or meet his mother, then he’s probably head over heels for you!

===
Write a summary of the previous text in Russian:

Вспомните, расставались ли вы в прошлом. Посчитайте, как долго вы вместе. Определите, если у вас установился график. Поразмышляйте о прошлых отношениях.


If you typically download your music from online stores such as iTunes, the Google Play Store, or Amazon, you will have a credit or debit card statement documenting exactly how much money you have spent. Go through your recent credit or bank statements to see how much money you have spent on purchases. You may not always purchase your music with a debit or credit card. For example, if you purchase CDs or vinyl records in a shop, you may be paying in cash. If this is the case, write down the albums you have purchased with cash over the past months. If you have the receipt or remember the price, write down how much you paid. If you didn’t, search online for the going rate for that album to get a general idea of how much you spent. Hopefully you have not engaged in this, but if you have, you will need to include this in your final count. Write down each song or album you have purchased or type it into an excel sheet.  Search for the album or song in the iTunes store or in the Google Play store to find out how much you would have spent had you purchased the music legally. Write this down too. Be aware that if you are downloading music illegally, you are committing a crime. If you get caught doing so, you could face heavy fines of up to $250,000 and even jail time. Add up the number of songs you have purchased over the last six months, and how much this has cost you. Are you spending more on music than you are on basic life necessities, such as food? Are you going into debt because of your music purchases? By completing these steps, you will be able to get a good, objective way of examining your habits. If most of your music is purchased without really thinking about it and the consequences of doing so, there are a few things you can do to become more aware the next time you go to buy a new song or album.  Take a few seconds or minutes to regroup before you head to the cash register. Take a few deep breaths, walk around a bit. You want to get your mind off of the song you want and back to thinking about your...

===
Write a summary of the previous text in Russian:

Посмотрите на свои банковские выписки за последние шесть месяцев. Запишите всю музыку, которую вы приобрели, используя наличные деньги за последние шесть месяцев. Запишите всю музыку, которую вы загрузили нелегально за последние полгода. Суммируйте все ваши покупки. Избегайте спонтанных покупок. Удалите свою кредитную/дебетовую карту из своей музыкальной учетной записи. Наградите себя.


If you typically use a purse with no closing mechanism, get a purse with a twisting latch or zipper. These purses are harder to open and a pickpocket likely won’t bother trying to slip their hand inside. If possible, use a purse with a lock on it to ensure that nothing goes missing while you’re traveling. The smaller you can make your purse, the better. Big purses provide more space for a thief to operate. To avoid having your bag ripped away from you, keep your bag or backpack as close as you can to your body. Pull the straps on your purse or backpack to shorten them and keep the bag closer to your body. This will make it much harder for someone to reach into your bag while you’re traveling. If you really want to avoid giving pickpockets a chance at your bag, you can walk around with it hanging on your chest instead of your back. If you take a seat at a restaurant or sit down on the bus, rotate your bag around your shoulder and hold it on your lap. If you set it down on the floor or hang it off the back of a chair, it’ll be an easy target for thieves. You’re also more likely to forget about your bag when you get out of your seat if you set it down. A purse strap can be cut, making it easy to rip the bag away from you in a matter of seconds. However, a nylon fanny pack that sits tightly around your waist is much harder to cut or remove. Take your purse and move the cards and cash to your fanny pack. Tighten the straps around your waist and rotate the bag so that the pouch sits just below your belly button. This will make it easier to keep an eye on your valuables. Do not use a fanny pack with the standard plastic buckle. Instead, get an anti-theft fanny pack online. These packs have tougher buckles, and can often be locked to prevent thieves from accessing their contents.

===
Write a summary of the previous text in Russian:

Выберите сумку со сложным замком, чтобы отпугнуть воров. Укоротите ручки на своей сумке, чтобы она была ближе к вам. Если вам нужно сесть, держите сумку в руках и не ставьте на пол. Переложите содержимое кошелька в поясную сумку.


If you unfortunately come down with a case of traveler’s diarrhea, staying hydrated is the most important step. You need to counteract the water and electrolytes lost to the diarrhea (or vomiting in extreme cases). Try to drink eight to ten glasses of water a day from safe or sterilized sources.  Try to drink at least one cup of water for every attack of diarrhea you have.  In moderate to severe cases, you will also want to drink an oral rehydration solution (ORS). These solutions contain the exact combination of clean water, electrolytes, and carbohydrates your body needs to stay hydrated. Follow the directions according to the ORS you buy and drink after each episode of diarrhea. You’ll know you’re staying hydrated if your urine maintains a pale color. Eating smaller meals more frequently is a better way to ensure proper nutrition than three big meals a day while you have traveler’s diarrhea. The smaller portions are also less likely to upset your stomach. Including salty items such as well-cooked soups and sealed sports drinks will also help you replace electrolytes lost to the episodes of diarrhea. Excess potassium loss is another concern in addition to dehydration when suffering a bout of traveler’s diarrhea. You should add some potassium-rich options to replace the lost mineral, such as bananas (remember to peel them yourself), bottled fruit juices, and well-cooked potatoes. Anti-motility agents (loperamide, diphenoxylate, and paregoric) are available over the counter to treat diarrhea. However, you should avoid these options, especially if your symptoms include fever or bloody stool, because they slow the transit time of matter through your digestive tract. In the case of traveler’s diarrhea, this means that the microbes causing the symptoms remain in your body longer than necessary. You can take bismuth subsalicylate (Pepto-Bismol) to treat traveler’s diarrhea in addition to as a preventative measure.Follow the manufacturer’s dosage suggestions for two days. If symptoms worsen or do not improve, then...

===
Write a summary of the previous text in Russian:

Следите, чтобы ваш организм не испытывал недостатка жидкости. Ешьте меньшие порции. Ешьте пищу, богатую калием. Не принимайте средства от диареи. Принимайте субсалицилат висмута. Обратитесь к врачу.


If you unplugged the adapter card (or the microSD card from the adapter card) from your computer, re-plug in the card before continuing. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the window. On the left side of the File Explorer window, click the folder to which your ROM was downloaded. For example, if your downloaded files normally go to the Downloads folder, you'd click Downloads here. Click the ROM file that you just downloaded. Press Ctrl+C to copy the ROM. Click your SD card's name in the lower-left side of the File Explorer window.  You may have to scroll down to find the SD card. Alternatively, you can click the This PC folder and then double-click your SD card's name under the "Devices and drives" heading. Click a blank space in the SD card's window, then press Ctrl+V to paste in the ROM. You should see the ROM's file icon appear in the window. Click the flash drive-shaped icon in the bottom-right corner of the screen, then click the Eject option in the pop-up menu. Once you receive a notification, you can physically remove the SD card from your computer. You may first have to click ^ in the lower-right corner of the screen to see the flash drive icon.

===
Write a summary of the previous text in Russian:

Вставьте карту microSD в компьютер. Откройте меню «Пуск». Откройте окно Проводника. Откройте папку со скачанным ROM-файлом. Выберите ROM-файл. Скопируйте ROM-файл. Выберите SD-карту. Вставьте ROM-файл. Извлеките SD-карту.


If you use 0000-grade fine stainless-steel wool, it should be gentle enough to take up nail polish but not harm the wood. Just be sure to scrub gently and in the same direction as the grain in the wood.

===
Write a summary of the previous text in Russian:

Попробуйте удалить трудновыводимое пятно с помощью металлической мочалки.


If you use Chrome often, you may notice some slow-down in your browser's processing speed; clearing the cookies and cache will amend that issue. This will prompt a drop-down menu. On the Chrome mobile app, this menu is labeled "More". This will open another menu, complete with options for deleting your browser's data. On mobile, you'll tap the "History" option here. This will take you to your "History" page from which you can delete your browsing data. You can also hold down Ctrl (or ⌘ Command on a Mac) + ⇧ Shift and tap Delete to access this page. At the very least, you'll want to select "Cached images and files" and "Cookies and other site and plugin data". This is next to the "Obliterate the following items from:" text; you can select how far back your data purge goes with this option. You have a range of options:  The past hour The past day The past week The past 4 weeks The beginning of time If you want to clear your entire cache and reset all of your data, make sure "The beginning of time" is selected. This will wipe your selected criteria from whichever time span you chose off of your browser's History page!

===
Write a summary of the previous text in Russian:

Запустите Google Chrome. Нажмите на три вертикальные точки в правом верхнем углу экрана, чтобы отобразить выпадающее меню. Наведите курсор мыши на пункт «Дополнительные инструменты». Нажмите на «Удаление данных о просмотренных страницах». Отметьте необходимые поля. Определите временные рамки для удаления. Выберите один из доступных временных интервалов: Нажмите «Очистить историю посещений».


If you use a small one, you'll only knit enough to make a cowl, which is a short infinity scarf but you won't be able to wrap it again and again. The needle size should be at least 4mm/6 US and above. Knit stitch works well for beginners––knit even rows, purl odd rows. You can vary the number of rows as you go. You'll need to gauge the final length from the stitch used by making a sample piece of about 15 stitches and measuring its gauge. This tells you how many stitches fit for each 5cm/2 inches, allowing you to calculate the final length desired. Using your calculation from the previous step, cast the number of stitches needed for the required length. Then connect the beginning and end of the row and start knitting in circles.  Then cast off and the infinity scarf is complete.

===
Write a summary of the previous text in Russian:

Используйте длинные, круговые спицы. Выберите схему и вязку. Выберите длину шарфа. Наберите первый ряд. Вяжите по кругу. Продолжайте вязать, пока вы не достигните желаемой ширины шарфа.


If you use iTunes to pay for Netflix, you'll need to adjust your plan settings through iTunes itself instead of the Netflix website. This will open the Sign In window. If you're already signed in, you can skip these steps. Make sure to use the same Apple ID that you use to pay your Netflix bill. This will open your account page in iTunes. You'll be asked to enter your Apple ID password again. This will allow you to make changes to your iTunes subscriptions, including Netflix. You'll be asked to confirm that you want to make the change. Your changes will take effect on your next billing date.  In most regions, you will have three plan options: One Screen in Standard Definition (SD), Two Screens in High Definition (HD), and Four Screens with HD and Ultra HD (UHD). The more expensive plans will provide higher-quality video and allow more people to watch at once. Not all options are available in all regions. Netflix recommends a 3.0 Mbps connection for SD content, a 5.0 Mbps connection for HD content, and a 25 Mbps connection for UHD content. If you began your membership before 5/10/2014, you'll only see the two-screen option. To see all of the available options, you'll need to cancel your subscription and then resubscribe. If you started your account after 5/10/2014, you should see all of the available options.

===
Write a summary of the previous text in Russian:

Запустите iTunes на компьютере. Нажмите «Войти» в верхней части окна iTunes. Введите свой Apple ID и пароль. Щелкните по изображению профиля в правом верхнем углу и выберите «Информация об аккаунте». Найдите раздел «Подписки» и нажмите «Управление». Выберите нужный план в разделе «Renewal Options» (Параметры обновления).


If you use social media frequently, you might get birthday wishes from acquaintances, old friends, and people you don't even remember. Even your friends are probably not waiting anxiously to receive a personalized response. One message to your wall thanking everyone for the birthday wishes is common practice, and unlikely to offend anyone. Here are some example responses:  Thank you everyone for the birthday wishes! I'm having a great time! One man. One birthday. So many great birthday messages. :) IT'S MY BIRTHDAY SO I GET TO USE CAPS LOCK. Thank you for the kind thoughts everyone! Check out the examples section for more ideas. If you want to thank people in a more visible way, take a photo of your smiling face in a party hat, a birthday cake, or another birthday symbol. Post it along with a comment thanking everyone for their birthday wishes. This shows that you put a little effort into making your thanks special, but is still fairly simple to do. If someone posts a long, heartfelt birthday wish over social media, reply to it in person. Post a reply at least three sentences long. You can reply directly to the comment, or in a private message. There's no need to respond with a new post on the other person's wall.  Older relatives, "low tech" people, and people who don't use social media much are all more likely to expect an individual response. You can use the opportunity to reconnect with friends you haven't seen in a long time, even if they only posted a short message for your birthday. As mentioned above, there is no need to respond to every person individually. However, if you'd like to take the extra time, you could "Like" each Facebook post, or reply to any social media post with a short comment such as "Thanks for thinking of me!" or "Thanks, I appreciate it!"

===
Write a summary of the previous text in Russian:

Разместите одно благодарственное письмо. Разместите вашу фотографию где вы улыбаетесь, или открытку с тортом ко дню рождения, или с другим соответствующим символом. Ответьте на сообщения, которые отправлены издалека. Ответьте коротко на все поздравления.


If you use the Google Search app or Google Search bar on your Android device, you can change the language your results are displayed in. You can do this by opening the Google app, which you can find in your App Drawer. You can open the Google app menu by swiping in from the left, or by tapping ☰ on the left end of the search bar at the top of the app. A list of available languages will be displayed. This will only affect your search results. The Google app will still use whatever language your device is set to. If you want to change the menus and interface language in the Google app (and all of your other apps), you'll need to change your system language.  Open the Settings app on your device. You can find this on your Home screen or in the App Drawer. Select "Language & input" and then tap the "Language" option at the top of the menu. Select the language that you want the interface to use. This will apply to all of your apps and system settings.

===
Write a summary of the previous text in Russian:

Запустите приложение Google. Откройте меню приложения Google. Нажмите «Настройки» > «Язык поиска». Выберите нужный язык. Измените системный язык устройства, чтобы  поменять язык интерфейса приложения Google.


If you use wood doors, it is very easy to break and your trap will only last a few seconds. Unless the person trapped has a pickaxe, it could take a while to get out. If you are unable to get obsidian, use another hard to break item. Bedrock would be ideal, but since there is no way to get it in survival mode, obsidian is the easiest. Once they step on the plate, the doors will close and they will be stuck inside. Since the only way to press the button again is to step off the block and back on it, since they cannot jump up or go forward, the doors will remain closed indefinitely. You can also place TNT under the pressure plate so when someone gets trapped, the TNT will go off.

===
Write a summary of the previous text in Russian:

Установите нажимную пластину. Поставьте четыре железные двери вокруг пластины. Поставьте блок обсидиана над дверьми. Заманите кого-то в ловушку.


If you use your deep fryer frequently, changing the oil and cleaning it every few days will help prevent a buildup of grime that can be much harder to remove. If you only use your deep fryer every couple weeks or less frequently, clean it after each use. Do not put your fryer in the sink or dishwasher. Immersion in water may cause an electrical short and damage the fryer. Never clean your deep fryer while it is still plugged in. Let the oil cool completely to avoid burns. Never add water to a container of hot oil, or the mixture could explode. If you plan to use the oil again, drain it into a food safe container with a sealed lid and store it in a cool place. Otherwise, find out how you can use cooking oil for other purposes or simply throw it away in a sealed container. Do not pour oil down your sink. It can clog your drain. Put two or three drops of dish washing detergent on the basket for later cleaning. Use damp, but not dripping, paper towels or a sponge to wipe away oil residue and bits of food from inside the deep fryer pot.If the oil has caked on, scrape it off with a pan scraper or spatula, taking care not to damage the finish. Some lids are removable for easy cleaning. Dispose of the oil as before. Stiff plastic utensils will scrape off the oil without scratching your fryer. Most deep fryers have a heating element composed of a pair metal rods. If these are covered in oily residue, wipe them down with paper towels. Be careful not to bend or damage any parts while wiping, especially if there are thin wires. Some models have removable heating elements for easy cleaning, or elements that are attached to a hinge that can be pulled up nearer the fryer's surface. Check your model's manual to see if yours has this feature. Use about four drops on the base of the fryer and four drops spread evenly around the sides. Start at the bottom and scrub in circles to create a lather. Continue to scrub with a circular motion up the sides. Transfer it from your faucet/tap with a pitcher/jug/kettle or other container,...

===
Write a summary of the previous text in Russian:

Чистите свою фритюрницу по мере необходимости. Отсоедините шнур фритюрницы от электросети и дайте ей полностью остыть. Слейте масло. Достаньте корзин для обжаривания продуктов и положите ее в раковину. Вытрите оставшийся жир с чаши для фритюра и крышки. Протрите нагревательный элемент фритюрницы, если это необходимо. С помощью мягкой губки и мыла для мытья посуды потрите фритюрницу. Наполните фритюрницу горячей водой. Помойте в горячей воде фритюрницы и корзину, опуская и вытаскивая ее несколько раз. Почистите или замените фильтры, расположенные в крышке фритюрницы. Поставьте емкость для масла на место и  закончите чистку. Питьевая сода поможет отчистить остатки прикипевшего масла. Сполосните чашу для фритюра. Дайте фритюрнице полностью высохнуть перед тем, как начать ее снова использовать.


If you use your toilet brush for a few seconds every day, you can pick up excess water. This will make it less likely that hard water spots will form and save you the trouble of an intensive clean. Bleach can be a good disinfectant. But it will cause rust stains to set, making it more difficult to remove some hard water spots. It can also be dangerous when mixed with other toilet bowl cleaners. Older toilet bowl cleaners had metal bristles. These could scratch up the insides of a toilet. This is counterproductive, because once a toilet bowl is scratched, it is easier for dirt to get into the scratches and next to impossible to get it out. When you flush with the bowl open it is possible for water to escape, getting some all over the toilet. This is unsanitary and increases the risk of hard water marks forming. If given the time, these stains will only settle in and become more difficult to remove. If you see stains appearing that can’t be removed with a simple scrubbing, immediately use either vinegar or heavy cleaning solutions to pick them up.

===
Write a summary of the previous text in Russian:

Протирайте унитаз каждый день. Будьте осторожны с использованием отбеливателя. Не используйте щетки с металлическими щетинками. Закройте унитаз крышкой перед тем, как смыть воду. Почистите унитаз, если на его поверхности образовались пятна от жесткой воды.


If you used cream-based makeup for the shadows and highlights, then try using a blending sponge instead. Sweep the brush over the edges of your highlights and shadows, blending them into your foundation and into each other. You want your face to look smooth; any lines will give away the fact that you contoured your face using makeup.

===
Write a summary of the previous text in Russian:

Растушуйте все с помощью кисти.


If you used the password which came with the router when initially setting it up, you can usually find the password by checking the router or its documentation. If you changed the router password at any point in the time you've owned the router, you'll need to use a different method. Most manufacturers place the router's password on a sticker that's on the back or the bottom of the router unit.  The password is usually near the "SSID" heading. In most cases, the password will be a long string of letters and numbers, both upper-case and lower-case. In the unlikely event that you still have the router's original packaging and manual, you may be able to find a copy of the login sticker inside the packaging, listed in the manual (or on the back of it), or on a separate card which was included with the router. This is only necessary if you can't find the stock password on your router. Unfortunately, you cannot look online for your router's documentation, as your router's password is unique to your model. Most routers allow you to connect by pressing a "WPS" button on the back of the router and then selecting the network on your computer, mobile item, console, or entertainment unit. As long as you select the network within 30 seconds or so, this will allow you to connect your computer (or other item) without need to know the password.  Not all routers have this feature, so check your model's included (or online) documentation for a WPS (or Wi-Fi Protected Setup) feature. This step won't help you figure out the Wi-Fi password, but it will allow you to connect to the Internet on the connected item, which can help you find the password using one of the other methods listed below.

===
Write a summary of the previous text in Russian:

Выясните, какой пароль вы использовали. Поищите пароль на корпусе маршрутизатора. Поищите пароль в инструкции к маршрутизатору или на его упаковке. Подключитесь к беспроводной сети с помощью обходного метода.


If you usually smoke traditional cigarettes, you may be used to taking quick, short drags and smoking several cigarettes at a time or chain smoking. When smoking an e-cigarette, it is important that you learn how to take long and slow draws until the vapor fills your mouth. You should also avoid chain smoking an e-cigarette. Only take about three to seven draws at a time and take a break. This will allow a few minutes for the e-cigarette to cool and to give your throat a rest.  Smoking too much of the e-cigarette at a time or smoking the e-cigarette for too long can lead to throat irritation and soreness as well as taste bud burnout, also known as “vaper’s tongue”. Give your throat and mouth a rest between e-cigarette sessions so you do not develop any irritation or numbness after smoking. To warm up the e-cigarette, you can start by doing a primer puff. This is a quick inhale into the mouth of the e-cigarette to heat up the coil. You should not pull any vapor out of the e-cigarette, just get the e-cigarette primed for your first draw. When you inhale, take a slow and steady draw until the vapor fills your mouth. Do not draw the vapor into your lungs, or swallow the vapor until the vapor has first filled your mouth. Once you have held the vapor in your mouth for three to five seconds, you can then inhale it into your lungs. Then, exhale it slowly out of your nose or mouth.  Unlike traditional cigarettes, you can absorb the nicotine from the e-cigarette into your body through the mucus membranes in your mouth, as well as your lungs and nose. When smoking traditional cigarettes, you usually wait about eight seconds for the “hit” of nicotine. With e-cigarettes, nicotine absorption occurs more slowly through your mucus membranes and can take up to 30 seconds to “hit” you. Though you may need to get used to waiting a bit longer for your nicotine fix, it is easy to get used to after using the e-cigarette a few times.   Some smokers crave a distinct hit of nicotine to the back of their throat and may feel that...

===
Write a summary of the previous text in Russian:

Учтите различия между обычной и электронной сигаретой. Сделайте первую затяжку. Затягивайтесь, медленно вдыхая пар. Подержите пар во рту в течение 3-5 секунд. Подождите по меньшей мере 30 секунд, чтобы ощутить действие никотина.


If you usually store your wallet in your back pocket, keep it from being lifted while you can’t see it by moving it in your front pocket. It’s a lot harder for a pickpocket to steal your wallet, passport, or money if it isn’t easily accessible to someone walking behind you. Belongings can rise up out of back pockets when you walk for a period of time. This makes items in your back pocket much easier to steal. Take a standard rubber band and stretch it out over the center of your wallet. Stick it deep in your pocket. If a thief tries to subtly snag your wallet, they’ll struggle to pull it out of your pocket. This will give you adequate notice that someone is trying to rob you. If you have a choice, use a Velcro or fabric wallet instead of smooth leather. These are much harder to remove without you noticing. If you have an item of clothing with a concealed pocket, store your wallet there. Pickpockets tend to look in obvious places for valuables and money, and they won’t know where to look if your wallet is inside your jacket, in an invisible seam, or hidden near your breast pocket. If you have to stash something in your jacket, put it in a Velcro pouch. The Velcro will make a bunch of noise if someone tries to reach inside of the pocket. If possible, keep a separate money clip to hold your money or store it in a secure pocket. This way you won’t need to bring your wallet out to search through it for the bills that you need. If you are keeping your money in a wallet, only pull it out when you absolutely need to pay for something. Hold your wallet with both hands to avoid giving an opportunistic thief a chance to snatch it while you’re distracted. If you are storing your money in a pocket, pick a front pocket on your pants or jacket. Do not store anything else in the pocket so that thieves think your pocket is empty. Buy a wallet and transfer your cards and money to the new one. Stuff your worn-out wallet with scraps of paper, empty gift cards, and random receipts. When traveling, keep your decoy wallet on you....

===
Write a summary of the previous text in Russian:

Держите кошелек в переднем кармане брюк. Оберните кошелек резинкой, чтобы украсть его было сложнее. Держите кошелек во внутреннем или секретном кармане, если он у вас есть. Не ройтесь в кошельке, пересчитывая деньги. Сделайте фальшивый бумажник и держите его в заднем кармане, чтобы обмануть вора.


If you violated your parents’ trust by lying to them, particularly if you have had a history of lying, then you need to make a practice of being completely honest all of the time.  Demonstrating a commitment to complete honesty will enable you to rebuild trust.  Unfortunately, this may take a long time. If the nature of your trust violation involved breaking a specific rule that your parents have set, such as no underage drinking or being home by a certain time, communicate with your parents about the house rules.  It’s important that you understand what the rules are, why the rules are in place, and how to follow them. An open dialogue with your parents about these can help you make better decisions in the future. If you have hurt someone, you should make reparations.  If you have hurt your parents by doing something that disappoints them or makes them sad, then try to understand their emotions. Putting yourself in their shoes and thinking about how you would want someone to apologize to you can help you know what will heal the wounds. If your transgression involved damage to property—for example, if you wrecked a car or vandalized public property—you need to do what you can to repair the damage.  This may mean doing what you can yourself—painting over spray-painted graffiti, hammering out a dented car panel, or cleaning toilet paper out of trees.  However, it may also mean offering to pay for the cost of repairs, as with a car accident. If you have done something that has cost someone else money, you should offer to compensate the injured party financially.  Even if this means giving up your entire paycheck for several weeks, accepting financial responsibility can go a long way towards showing that you understand the consequences of your actions.

===
Write a summary of the previous text in Russian:

Восстановите доверие после обмана. Прекратите нарушать конкретные правила. Смягчите причиненную боль. Восстановите поврежденное имущество. Примите финансовую ответственность.


If you visit a particular site a lot, you may want to cut down on the number of taps you need to open it by placing a shortcut directly on your Home screen. This will let you open the site without having to open Safari and then having to select the bookmark. This looks like a box with an arrow coming out of the top, and can be found to the right of the address bar. This will add the current site to your Home screen. Before the shortcut is added, you'll have a chance to edit it. By default, the shortcut will have the same name as the title of the webpage. If you need to make an adjustment to the address, you can do so before saving the shortcut. This can be useful if you actually wanted to shortcut the main page but are currently on a subpage. It will be immediately added to your Home screen. If you have multiple Home screens, you will need to scroll to find it.

===
Write a summary of the previous text in Russian:

Откройте сайт, ссылку на который вы хотите сохранить на главном экране. Коснитесь кнопки "Отправить" ("Share"). Коснитесь "На экран «Домой»". Дайте ярлыку название (не обязательно). Поправьте адрес (не обязательно). Коснитесь кнопки "Добавить" ("Add"), если вас устраивает название ярлыка и адрес сайта.


If you wake up first, it’s considerate to let your boyfriend sleep in a bit. After all, you’d probably appreciate the same courtesy. If you wake up first, you can either stay in bed cuddling with him or head to the bathroom to complete your morning routine so that when he wakes up you already look fresh. If he wakes up first, he may head to the bathroom before you’re up to brush his teeth and make himself presentable, too. You both might want to spend the morning and even most of the day together, but you might not. Hopefully, you already know what your plans are for the day. If you didn’t make plans, don’t assume that you’ll be spending all morning together.  Did you talk about having breakfast? If not, you can suggest something or ask what he’d like to do. You can say something like, “Do you want to make breakfast together?” or, “I’d love a cup of coffee. Is there a good place nearby?” Does one of you have to go to work or school? If you do, let him know. You can say something like, “I have to be at work in an hour, but I’d be happy to have a quick coffee together, if you want.” You can also say, “Do you have plans for the day? I’m free, but I understand if you’ve got things to do.” Of course, your boyfriend should care for you and have lots of respect for you, so don’t feel shy about letting him know if you do or don’t want to spend the morning together. You should be able to express your feelings honestly in a healthy relationship. This is a fairly common flirtation tip. Even though you’re already in a relationship, it can be a great way to get your guy excited. It can also be a nice way to leave him something that keeps him thinking about you and ensures you’ll see each other again soon. Some things you might “accidentally” leave behind include:  A piece of clothing A piece of jewelry you always wear Your toothbrush or makeup The book you’re reading The DVD series you’re watching together If he lives with parents or siblings, you want to be respectful in their presence. Follow any house rules and behave...

===
Write a summary of the previous text in Russian:

Позвольте парню спать столько, сколько ему захочется. Подумайте, как вы проведете вечер. Оставьте что-нибудь в доме парня, если захотите. Будьте вежливы с людьми, которые живут вместе с вашим парнем.


If you wake up with a stiff neck every once in a while, your pillow may be at fault. Depending on how you sleep, choose a pillow that will minimize neck stiffness. Memory foam pillows are a good choice, as they give consistent support so that your neck can fully relax during sleep. Pillows filled with feathers can offer excellent support for the neck, but they do lose their fluffiness after about a year. If you have had your pillow for this long and you are experiencing a stiff neck, consider getting a new pillow. Many doctors recommend sleeping without a pillow for a few nights after you tweak your neck. This may help relieve symptoms and prevent stiffness caused by sleeping in the wrong position. Your mattress may not be providing enough support for your spine and neck. If it has been many years since you've bought a new mattress, it may be time for a new one. You could also try flipping your mattress, which should be done occasionally to make sure the mattress doesn't get misshapen. Be sure to follow the manufacturer's care instructions, as some types of mattresses (for example, pillow top mattresses) usually should not be flipped. Sleeping on your stomach can be rough on the spine and neck, since your neck will be turned to one side all night. Try to fall asleep on your side or back. Even if you end up turning onto your stomach while you sleep, you will have spent less time on your stomach than if you started out sleeping that way. Getting enough rest will allow your body to restore itself. Sleep disturbances, such as waking up in the middle of the night or having trouble falling asleep, can exacerbate neck pain, since your body isn't getting enough relaxed time to heal itself. Aim to get a full night's sleep every night.

===
Write a summary of the previous text in Russian:

Купите ортопедическую подушку. Перьевые подушки нужно менять каждый год. Попробуйте спать без подушки. Важную роль играет матрас. Не спите на животе. Старайтесь спать 7-8 часов.


If you wake up with dark bags, lay cucumber slices on your eyes for five to ten minuets. Cucumbers have a skin lightening effect that can help your eye area look revitalized. If you wake up with puffy eyes, hold a cold spoon or rag to your eyes for several minutes. The cold temperature will reduce eye inflammation almost immediately. Leave a cloth or spoon in the refrigerator the night before so it is ready for you the next morning. If you find yourself with drool crusted on your face in the morning, keep a box of tissues and a glass of water by your nightstand. This way, you can conveniently wipe your face when you wake up. Some people drool because allergies block their nose and cause them to breathe through their mouth. A nasal spray or medication can keep your nasal airways open, so you can close your mouth and limit the drool. Unfortunately, you cannot control all of your bodily functions while you sleep. If you wake up with eye crust, keep a box of tissues and glass of water next to your bed to quickly wipe your eyes in the morning. This will cleanse your pores before you start the day to give you a healthy glow. You can also consider using a illuminant serum that instantly lightens up your face, making it look more vibrant.

===
Write a summary of the previous text in Russian:

Осветлите темные круги. Приложите холодный компресс к опухшим глазам. Вытрите лицо, если во время сна у вас потекли слюни. Вытирайте глазную слизь. Умывайтесь по утрам, чтобы очистить поры перед началом дня и придать коже здоровое сияние.


If you walk into a room and your dog sits, then your job is half done.  Reward your dog when it sits, even if you don’t issue the command to sit.  Give your dog a treat when it sits in front of you. After a few days of rewarding the dog for sitting naturally, begin issuing the “sit” command before giving a treat.  Get on the dog’s level and hold a doggie treat enclosed in your hand a few inches from his nose.  Bring it up and toward him slowly.  Your dog will lower itself back onto its butt.  When its butt hits the floor, reward your dog with a treat. A clicker is a small device which makes a clicking sound when pressed. Click  when your dog sits (when his butt hits the ground). The clicker tells the dog he has completed the behavior you asked for correctly. Reward about five seconds after you clicked. This will allow the dog to make the connection between the click and the reward, but not with the motion of your hand toward the treat or another movement. The dog will quickly learn that the clicker sound means he has completed a behavior correctly, and can expect a reward.  If your dog has already been trained with the clicker to engage in a different behavior, you might confuse the dog if you try to retrain it to sit instead of engage in its original behavior. If the door is open, or about to be opened, getting your dog to remain seated can be a challenge.  Incorporate an open-door phase into your training sessions.  Teach your dog to stay seated as you back away towards the door.  Put your dog far away from (but within eyesight of) the door.  If your dog starts moving after being seated, put your hand up and say sharply “Stop!”  Re-seat your dog in its original spot and repeat the exercise. If your dog has difficulty remaining seated, get a friend to help your dog stay seated while you can open and close the door. When your dog is able to remain seated despite you opening and closing the door, give it a treat (even if it took help to keep him stationary).  Get in the habit of giving your dog a treat each...

===
Write a summary of the previous text in Russian:

Обращайте внимание на естественное присаживание собаки и поощряйте его. Начните подавать питомцу команду «сидеть». Закрепляйте необходимое поведение с помощью кликера. Приучите собаку сидеть или оставаться на месте, когда дверь дома открыта. Проявите терпение в период дрессировки собаки. Поддерживайте концентрацию внимания у собаки.


If you walk out to give the speech and you are too nervous to speak, give yourself a second to calm down. Also, if you start to speak and your voice is shaky, take a pause. Clear your throat, take a drink of water if it's available, and focus your mind on your speech. Taking a moment to get in the right head space will help you get through the whole speech.  It is much better to take a moment to calm yourself than to continually struggle through the speech. You can even walk up to your speaking location early to give your nerves time to calm down. Anxiety tightens the muscles in the chest and throat. As you approach the platform, take a deep breath and relax. With a restricted airway and without enough oxygen, your voice can come out as a whisper or a squeak. Deep breathing, on the other hand, sends oxygen to the lungs and brain and expands the throat and chest, promoting relaxation.  Throughout the speech, take a moment to breathe every once in a while. Mark moments when you should breathe in your script if necessary. After every few paragraphs include the word "Breathe," so that you are reminded to do it. While speaking, maintain eye contact with your listeners. Find friendly faces and focus on them. Smiles and approving nods will give you extra encouragement.  Try focusing on someone in the back of the room. This has a calming effect on some speakers. It feels weird, but it doesn't look weird. If you can't see anyone's face, due to bright lights or a dark room, pick several spots out in the crowd and look at them in turn throughout the speech. This will help keep you from looking down at your page or screen throughout the speech. If there is a microphone and you can't see people's faces, try pretending the microphone is the only person in the room. Forget that the audience is looking at you and focus on speaking into the microphone. The way to recover from a mistake is to observe it dispassionately, take whatever corrective action is appropriate, and regain your composure. Focus on what to say next and get...

===
Write a summary of the previous text in Russian:

Подождите, чтобы успокоиться. Помните о дыхании. Сосредоточьтесь на дружеских лицах. Не зацикливайтесь на возможных ошибках.


If you want a beautiful display bird and are less interested in companionship, choose your bird based primarily on appearance. If you are looking for a friendly companion bird, however, you will want to choose a bird based on its temperament and sociability more than how it looks.  When choosing a display bird, choose a healthy bird with plumage that you find attractive. When choosing a companion bird, look for a bird that seems curious and playful, makes noises, and is eager to be handled. Some shy cockatiels can eventually be made more tame, but some never get used to people. Don’t count on being able to completely tame a skittish bird. Healthy birds have bright, clear eyes.  They should have no discharge from their beaks, and no sneezing.  Make sure the bird has a smooth beak that closes evenly, and no missing feathers or toes.  Do not choose a bird with damaged, dirty or puffed up feathers. These are all signs of illness. It is ideal to choose a young bird that is fully weaned, and has been hand fed and hand raised.  When considering an adult bird, note that the darker the bird's beak, the older it probably is. Determining the sex of a cockatiel can be a tricky business, and in some cases requires DNA analysis to know for sure. Fortunately, both male and female cockatiels make wonderful pets.

===
Write a summary of the previous text in Russian:

Прежде чем покупать кореллу, подумайте, чего вы от нее ожидаете. Убедитесь в том, что птица внешне здорова. Узнайте возраст птицы.


If you want a boy to fall in love with you, he has to grow to love all of you, inside and out, but the outside is a great place to start. If you love the way that you look and are proud of your appearance, then the boy will be able to tell and will start to love how you look, too. If you are not happy with your appearance, you may need to spend some time working on loving yourself before you try to attract a boy.  Wear clothes that make you feel pretty and comfortable. If you feel uncomfortable or self-conscious in tight clothes, then it'll show. If you see a sweatshirt that is on sale and you think he will notice it, go ahead and buy it if you can! Don't cake on the makeup! Your true love won't admire that if you do that. He'll want your natural beauty. Take good care of yourself. Doing things like working out, eating well, getting your hair and nails done, and taking time to put on scented lotion will increase a man’s attraction for you and make you feel better about yourself as well. Any boy will be much more likely to fall in love with you if you love what you do and feel more positive about the things in your life. If you make it known that you're happy pursuing your interests, schoolwork, or career, then he'll be more inclined to want to get to know you.  If you're in school, don't complain about your classes and teachers. Instead, focus on the things you do love and why they make you happy. Love your extra-curricular activities and interests. Don't complain about soccer practice; instead, talk about how excited you are for Friday's game. Who wants to be around a person who doesn't like anything she's doing by choice?  Stay positive. Whenever you talk about what you're doing that weekend or what your day looked like, say five positive things for every one negative thing. It's okay to complain once in a while, but complaining all of the time is a turn off. Getting someone to love you if you don’t love yourself may be impossible. If you want a boy to fall in love with you, then you have to love who you...

===
Write a summary of the previous text in Russian:

Полюбите свою внешность. Будьте позитивным человеком Любите себя Работайте над уверенностью в себе


If you want a boy to like you, then he should see that you're a fun girl to be around. You don't want him to think that you're one of those people who always depends on other people for fun, or who stands around with a frown on her face, worrying or just feeling cranky. Instead, you want him to notice you and to think, “Hey, that girl is always laughing or having fun. I should try to meet her.” This shouldn't be fake – you should just aim to be the kind of person who is always having a great time, no matter what.  This doesn't mean you should put a fake smile on your face if you're really not feeling it. However, you should try to cultivate a positive attitude by focusing on the things that make you happy in conversation, instead of complaining about every little thing that goes wrong. Even if you're by yourself or about to take a math test, try to look on the bright side and to keep a smile on your face. Not every moment of your life will be a sheer joy, but you can think about something that you're looking forward to later when you're struggling to stay positive. If you're just walking to class by yourself, you don't need to do it with a dopey grin on your face, but you should avoid frowning, looking bored as you search through your cell phone, or generally looking disengaged. If you avoid distractions and stare ahead with a happy, or at least neutral look on your face, then the boy is more likely to notice you. When it comes to showing that you're confident, body language is half the battle. You should walk with straight posture and avoid slouching, whether you're sitting down or standing up. Keep your arms at your sides instead of folded over your chest so that you look approachable. Look straight ahead if you're alone, or make eye contact if you're talking to people, instead of looking at the floor. Though you may not always feel confident, showing confidence with your body language can go a long way in making you feel more secure.  Another way to have confident body language is to avoid fidgeting as...

===
Write a summary of the previous text in Russian:

Покажите ему, как хорошо проводите время. Двигайтесь уверенно. Не бойтесь улыбнуться ему. Выделяйтесь. Не просите своих друзей поговорить с ним. Поразите его своей уверенностью. Будьте добры ко всем, кто этого заслуживает.


If you want a dense, rich vanilla ice cream, you'll need to put in a bit more work than the bag method. This ice cream can also take several hours to freeze, so it's best started earlier in the day if you want it to be ready that night. . You'll need at least 5 large egg yolks to create the custard base for the ice cream. Optionally, you can use 6, 7, or 8 to create a richer custard, and therefore a richer ice cream.  If you are using small eggs, separate out a single additional yolk. Just go with the amounts listed if you are not sure what size your eggs are.  Raw egg whites can be frozen for later use. Put the egg yolks in a large bowl, or in an electric mixer bowl. Add 1/4 tsp (1 mL) salt and 1 cup (240 mL) sugar. Whisk until the mixture is pale yellow, contains no lumps or dry spots, and falls off the whisk in thick ribbons when you lift it into the air. You may reduce the amount of sugar to 3/4 cup (180 mL) to make it less sweet, but reducing it further may make the ice cream freeze in larger chunks. Fill a large bowl halfway with ice or ice water, leaving enough room to place another bowl inside it. You will use this ice bath later to chill the finished custard base, without the risk of freezing it. Optionally, you may keep the 2 cups (480 mL) heavy cream or half-and-half chilled in a small, dry bowl within the ice bath. Otherwise, keep it in the refrigerator. Evaporated milk is simply milk that has had a large percentage of its water content removed. This is useful for ice cream to minimize the amount of large ice crystals that form, which allows you to churn less often and less vigorously. If evaporated milk is not available, use whole (full-fat) milk instead. Milk with a lower fat content will likely provide less flavor and may affect the density of the ice cream as well. Add 2 tsp (10 mL) vanilla extract to the milk and stir it in. Alternatively, split a vanilla bean pod lengthwise and scrape out the sticky seeds inside into the milk. For the strongest vanilla flavor, the vanilla pod itself can also...

===
Write a summary of the previous text in Russian:

Используйте этот рецепт для приготовления вкусного сливочного мороженого. Отделите 5-8 яичных желтков. Взбейте желтки, соль и сахар. Подготовьте ледяную ванну. Нагрейте 1 чашку сгущенного молока до кипения. Добавьте ваниль. Медленно вмешайте горячее молоко в яичную смесь. Снова нагрейте смесь до загустения. Охладите крем. В другой миске взбейте жирные сливки. Влейте сливки в яйца. Заморозьте в формочках для льда во избежание взбивания. Или же заморозьте в большом контейнере и взбивайте регулярно. <finished>


If you want a girl to notice you, start by noticing her first. Whether you are in class or at a bar,  eye contact is a key part of getting a girl’s attention. Glance at her, but when she sees you looking, look away. Repeat this and then hold eye contact for a moment and throw in a smile if you feel like its the right time to do so, then look away again. Doing this will arouse her interest, and will also hint to her that you are interested. If she is interested too, she will keep glancing at you to see if you’re still glancing at her. It's a cycle that will clue her in to the fact that you are interested.  If she doesn’t hold eye contact with you, or if she chooses not to glance back at you, she is either very shy, or not interested. You will have to use other methods listed in this article to determine which one it is. When you talk with girls, try as hard as possible to keep consistent eye contact with her. This tells her that you're really confident, and that you're paying really close attention to her. . Girls tend to have a different humor and perspective than guys, so being aware of and sensitive to these differences is important when it comes to getting (and keeping) a girl’s attention.  Do common things that are gentlemanly, like opening the door for a girl, letting her cut you in line, and saying "excuse me." Doing the small things is really easy, and girls pay attention to them much more than guys do. Don't make really sexual jokes or comments. Girls already think that guys are obsessed with sex, so don't make it worse by being obsessed with sex. Be mature and respectful about sexual matters, at least when you're around girls, and you'll definitely get a girl's attention. It sounds basic, but a lot of guys assume women may not notice, or care, when men treat them like they are lower than men. This is completely wrong, and it won't make you very many friends among females. Think before you speak negatively about girls as a whole. As a rule of thumb, pretend that your grandparents are in front of you...

===
Write a summary of the previous text in Russian:

Поддерживайте зрительный контакт. Ведите себя как джентльмен рядом с девушками Не относитесь к женщинам как к предметам и не говорите о них так, будто они ниже вас. Ведите себя расслабленно рядом с девушками Искренне улыбайтесь. Помогайте другим Сделайте искренний комплимент. Приглашайте девушек в свои занятия. Найдите способ установить физический контакт с девушкой, чье внимание вы пытаетесь привлечь.


If you want a good relationship with your sister, make her feel supported. Instead of becoming jealous over your sister's achievements, be her personal cheerleader. This will make your sister feel valued and strengthen your bond.  If your sister achieves something, offer her a sincere congratulations. For example, say something like, "Good job! I'm so proud!" if she gets straight A's one semester. If you're supportive of your sister, she's more likely to be supportive of you in return. Remember, it's normal to be jealous at times. Sometimes, you may wish you were the one achieving something. However, just because you feel a negative emotion does not mean you have to act on it. Try to put your own negativity aside and try to genuinely congratulate your sister. Boundaries are important for any healthy relationship. Without solid boundaries, positive relationships are difficult. You are entitled to your own physical and emotional space. When your sister invades your space, let her know politely instead of responding with anger.  If your sister is upsetting you, you have the right to ask her to stop. Siblings sometimes take a while to understand one another's boundaries, and your sister may occasionally inadvertently make you uncomfortable. In these situations, respond accordingly. Ask your sister to stop the behavior, but do so in a mature fashion. Do not say, "Get out of my room! I don't want you here!" Instead, say something like, "I need some space to myself sometimes, and I don't like it when you're in my room when I'm trying to read". If your sister continues to disturb you and tends to treat you disrespectfully, you can discuss this sincerely with your parents. Alternatively, you can stop communicating with your sister by staying away from her for a while until she learns to treat you respectfully again. Sometimes, your sibling may not understand you are trying to establish boundaries. Do not hesitate to ask a parent for help if your sibling is not respecting your boundaries. A great way to improve your...

===
Write a summary of the previous text in Russian:

Поддерживайте свою сестру на пути к успеху. Устанавливайте разумные границы. Выполняйте вместе домашние обязанности. Относитесь к сестре как к подруге.


If you want a grassy forest, draw some spikes that vary in size and direction. If the tree is closer, make it larger. If it is farther away, make it smaller and behind the ones that are closer, to add perspective to your drawing. For plants, you could add some mushrooms, bark textures, bushes and small plants. For animals, add insects, mammals, maybe even an owl or two. If you'd like to add people, you could include children collecting acorns or picking berries. Remember that the trees behind the ones in front are in the shadows and gradually make it a darker color. Color shadows, spots that you want to be bright, and other little features.

===
Write a summary of the previous text in Russian:

Начертите линию земли. Нарисуйте несколько деревьев. Добавьте детали, оживляющие ваш рисунок. Раскрасьте рисунок.


If you want a handkerchief that you can use to blow your nose and wipe your face, cotton is the way to go. You can choose from many different types of print or solid cotton fabric to create your handkerchief. Cotton is also the most inexpensive option.  Try choosing cotton fabric in seasonal or holiday prints to make festive handkerchiefs to use throughout the year, such as 4 leaf clover fabric for St. Patrick’s day, leaf print fabric for fall, or red and green fabric for Christmas. Pick cotton fabrics that will coordinate with your clothing, such as pink fabric to match a pink dress, or yellow fabric to complement a purple suit. Decorative handkerchiefs are often made from lightweight and/or delicate fabrics. If you want to create a handkerchief that will look good as an accessory or as a decorative piece, then look into lightweight and sheer fabrics, such as:  Silk Chiffon Light muslin Satin

===
Write a summary of the previous text in Russian:

Чтобы сшить функциональный носовой платок, возьмите хлопчатобумажную ткань. Выберите особенную ткань для декоративного носового платка.