Start with some small talk and ask about what has been going on in his or her life lately. Don't expect that anyone would immediately trust you. It will take a while before someone opens up to you.  Ask them if they have any pain or sickness and  offer to pray for them ) A healing from God will help show them that God is real and cares for them. The Billy Graham Association said that 90% of converts remain in a church when they find a friend there.  So if you are in college or school, you can do this experiment: sit with someone in the cafeteria for 3 days and make a friend first, then talk faith on the third day. The results may be startling for you, the student may pour his/her heart out to you, even for hours, with questions. Ask a question that will lower the person's guard and get them thinking about larger existential issues, making them receptive to an exchange of ideas. A question like, "What do you think happens when you die?" or "Do you believe in an afterlife?" can be effective at transitioning the conversation into your territory. A most effective evangelistic tool that you can use is a survey. You can ask four questions about an individual's life, and after you know the needs and beliefs, witness to each based on the point of view. Evangelism isn't just waiting for an opportunity to speak, it needs to be a real conversation and exchange of ideas. When you ask a question like, "Are you happy in your life?" or "Do you ever feel as if you're missing out on something?" really listen to the answer someone gives. Aside from giving them the feeling that they have a willing listener, you need to pay attention to what they're saying to learn to respond accurately and convincingly. Avoid pressing the persons that are totally closed to you, but persist with the ones that are open. Listening closely will help you to gauge this interest and open them up even more. Tell them about your version of Christianity, what it means to you, and how your faith has changed your life for the better. It's important to...

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Не начинайте разговор со свидетельства. Задайте наводящий вопрос. Слушайте и будьте внимательны. Поделитесь своим свидетельством, чтобы ободрить человека. Поговорите о десяти заповедях. Ознакомьте людей с пошаговым списком действий.


Start with specific questions about the type of stress you are under. Is there a stream flowing under your home? Or are there earth lines crossing to create an overpowering disturbance in your dining room? Try to be specific, as it may affect what solution you take.  You may be dealing with not one but several sources of energy at once. The distortion caused by an underground stream, for example, might well cross and amplify the force of a geological fault or vortex. Keep in mind, too, that energy patterns can be cyclical rather than constant. If your own energy and health fluctuate during the year, it may point to the disturbance – for example, a seasonal underground stream under your home. Dowsing is thought to be a way to discover subterranean water, minerals, or other objects. The idea is to take a device like a wand, pendulum, or V-shaped rod and hold it in front of you. The wand points to the ground when you are standing over water or your desired object. While dowsing has no scientific basis, some people feel strongly that the attraction of the wand to the ground is a result of electromagnetic energy. Try dowsing yourself or bringing in a practitioner to help you discover the sources of your energy disturbance.  In order to dowse, you’ll need a wand or V-shaped rod. Even a simple stick works. Start by holding the wand level in front of you. Then, begin to slowly walk around the area in which you suspect there is a disturbance. The wand will be attracted to the ground when you pass over such an area. You can also use a pendulum to dowse, or two separate wands that cross when you have located water or an object. Some people feel that compasses are also effective at locating electromagnetic disturbances. To use one, hold it in your hand and turn until the needle is pointing due north. Then, move the compass over the suspected disturbance point. The needle will alert you of any energy distortions by wavering back and forth. Since it is hard to hold a compass steady, this method is best for small areas like...

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Определите, какой геопатогенный стресс оказывает на вас влияние. Воспользуйтесь развилкой из лозы. Используйте компас. Обратите внимание на поведение домашних питомцев и других животных.


Start with the ball in both hands, straight in front of you.  Hold the ball between both palms.  Keep your elbows straight, but somewhat loose. Some people toss the ball differently when jump serving. Some use their dominant hand, some use their non-dominant hand, some use both hands. The important thing for a jump serve is the effectiveness of the toss, not the toss method.

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Возьмите мяч.


Start with the basic details that define you. You can include things like your job title, interests, activities, field of study or personal passions. This will give the people viewing your page a quick snapshot that will tell them what they need to know. If you like to take pictures of nature, for example, you might write something like “I’m a 23 year old aspiring photographer who loves family, dogs and spontaneous camping trips. It’s my mission to seek out the beauty in the everyday.”  If you’re running an Instagram account for a private business, don’t forget to include your name so that other users will know who to get in touch with if they have questions or requests. Consider adding other details like your location to connect with more people around you. You might not feel the need to provide details on a personal profile. In these instances, you can use someone else’s words to fill in the blank. Choose a quote that resonates with you or represents your way of viewing the world. The right turn of phrase can make a bold statement about your values and personality.  Find something original rather than going straight for cliché, overused quotes. Draw inspiration from song lyrics, poems or bits of wisdom from influential figures. A carefully selected quote can also be a good touch on a business profile, as long as it relates directly to the product or service you’re offering. End your bio by directing visitors to another page they can go to check out what you’re all about. For businesses, this might be a link to a webstore or special promotion. If you’re a blogger, you can make it more convenient for your followers to read your latest article. Linking to other websites can help you connect with people in a more comprehensive way.  If you don’t have any other specialized content to show off, you can always stick in a link to your Facebook, Twitter or Snapchat. Your bio is the only place on Instagram where URL links are populated, which means they won’t be clickable in your normal posts. Don’t be afraid to have...

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Расскажите подписчикам о себе. Используйте яркую цитату или поговорку. Оставьте ссылку на другой сайт. Проявите изобретательность.


Start with the beat. Many dubstep tracks start with a very subtle beat, incorporating a few simple drum sounds and gradually and steadily building up until the beat drops. After the pause, the main melody, bassline, and beat come in.  Choose a snare sample or layer 3 together to get a big and deep sound. Also search out any other percussion sounds you'd like in the beat. The typical bass, snare, cymbals, toms, and cowbell will suffice, or you can create a completely unique beat by choosing less obvious samples. Try a gun shot, a stadium foot stomp, a clap, a car sound. Dubstep percussion has a lot of presence to it so feel free to mess with reverb and effects on the samples. Now program that beat! You can most likely use the same synth to create your melody sound or sample. Either browse the pre-made patches or start tweaking to get the sound you're thinking of.  Hum it out before you start recording. Figure out the notes using your piano, keyboard, guitar, or any other instrument you'd like to write music on and record the idea. While dubstep doesn't layer sounds to the extent of some other genres, it may be a good idea to add extra layers over your melody. Even if they mimic other patterns very closely, you will be able to add layers as you get closer to the drop, creating excitement. A must-do in any attempt at a classic dubstep track is what is affectionately known as the "drop." At the climax, break the song down to just the beat, some tweaked-out wobbles, and effects.  Go wild. This is basically a digital, machine-like guitar solo that gets people on the dance floor going crazy. Build up to the drop and play tricks on people by dropping it in an unexpected place or by adding an extra beat here or an extra wobble there. One of the cool things about dubstep is keeping the beat kind of loose and unexpected. It stays on beat but never lands in the same place every time, keeping the beat evolving and exciting. Recreate what you hear in your head. Sometimes what you stumble upon while trying to recreate what...

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Начинаем все сначала. Создаем запоминающуюся мелодию. Разбейте трек. Будьте креативны. Максимизируйте трек.


Start with the official annual salary of the employee. Don't worry about taxes for now; they are deducted at the end of this section. This is the amount of money the employee earns in one week. Use the annual salary before taxes and other deductions.  For an employee that works the entire year, there are 52 work weeks. For example, an employee that makes $30,000 a year earns 30,000 ÷ 52 = $576.92 per week. This is the daily salary, or amount of money earned by the employee each workday. Continuing our example, the employee with a weekly salary of 576.92 works 5 days a week. Her daily salary is 576.92 ÷ 5 = $115.38 per day. Count the number of days the employee worked during the pay period you are prorating. Multiply this by the daily salary you calculated above. If our example employee worked 3 days during the prorated period, she should receive 115.38 x 3 = $346.14. Don't forget that prorated salary payments count as normal, taxable wages. This means that you'll need to deduct a percentage of the earnings for income and payroll taxes, just as you would an ordinary paycheck. If the employee has a retirement account (401k, etc.) or another special deduction set up, include this deduction as well. If you are in the United States, see our article on withholding federal tax for more information. Additional state taxes may also apply. If the employee is leaving the company with accrued vacation days or sick days, the employer is usually required by law to pay the employee for this time. Use the same method to calculate how much to pay per day:   If the same employee from above has accumulated 6 days of vacation time, she should be paid an additional 115.38 (her daily wage) for each day, or a total of 115.38 x 6 = $692.28. Deduct taxes from this amount as well.

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Определите годовой оклад работника до вычета налогов (они будут вычтены в самом конце вычислений). Разделите годовой оклад на количество рабочих недель в году. Разделите еженедельный заработок на количество рабочих дней в неделю. Умножьте полученный результат на количество отработанных дней. Вычтите налоги (как обычно). Выплатите компенсации.


Start with the paper turned so it looks like a diamond. Then, fold the top point down so it touches the bottom point. Crease and then unfold. If you don’t have a square piece of paper, cut a regular piece of paper into a square with scissors.

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Сложите квадратный лист бумаги пополам  по диагонали, а затем вновь разверните его.


Start with the pawns, excluding the rules for en passant, then explain each of the pieces on the back row, starting with the king, rooks, bishops, queens, and finally the knights. Ignore explaining castling for the time being. Tell them there are only two pieces that move oddly, the pawns and the knights. The student can do so either verbally or by moving the pieces. If they do so incorrectly, correct them, then start the test over. The students will pass the first lesson if they place the queen on the same color square. If they have correctly shown the movement of all pieces move onto lesson two, advanced movement. A pawn game is a chess game with the pawns only on the 2nd and 7th ranks. The object of the game is to promote a pawn, i.e. reach the first/last rank. These games are very helpful in learning how pawns move, developing the idea of a pawn structure, and understanding how pawns would interact in a real game. The object of a pawn mower is to have a single piece (the easiest is rook, then bishop, queen, and finally knight) capture all the pawns. The number of moves allowed is the number of pawns that are set. This will help the student learn how the pieces move, and learn basic tactics in the process.

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Используйте первый урок для описания всех шахматных фигур и их способов передвижения. После разъяснения того, как ходят все фигуры, обратите внимание подопечных на фигуры по отдельности и дайте им задание объяснить, как каждая из них перемещается. Попросите ученика поставить короля и ферзя на шахматную доску. Поиграйте в «пешечные бои» против своего ученика. Поставьте задачки в стиле «pawn mower».


Start with the right kind of meat and you're well on your way to making a delicious burger. For any type of grilling, you want to start with fresh quality meat. If possible, ask your butcher to grind the meat for you while you wait. Look for 75 to 80 percent lean for the juiciest burgers.  You can choose leaner meat if you prefer. Leaner meat isn't ideal for burgers as they are often cooked at very high temperatures. Meat with a low fat content can become dry when grilled. If you can't get freshly ground beef, choose beef with a bright pink color. Ground meat that is starting to turn gray has likely been sitting on the shelf longer. Try ground chicken or turkey if you are looking to avoid beef. You can also use pre-formed frozen burger patties. Crumble 2 lbs (32 ounces) of ground beef into a large bowl and sprinkle in about 1/2 tsp salt and 1/4 tsp black pepper. Use your hands to mix the ground beef and take care not to overwork the meat. Gently toss the ground meat until the seasonings are just combined.  Handle the meat as little as possible. The heat from your hands can actually melt the fat of the burger resulting in a denser patty.  Vary the amount of seasoning based on your preference. Try adding some ground sage or chili powder. If you have started with frozen patties, you can season them as they cook.

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Купите мясо хорошего качества. Приправьте ваш говяжий фарш.


Start with the stove heat on high to get the oil nice and hot, quickly. The onions should sizzle when you put them in the pan with the oil. Once you see oil evaporating a little bit, the oil is ready for the onions. It's easier to fry onions in smaller portions, so for 2 sliced onions, you can try frying 3 batches or so. Deep fry the onions on medium heat until they turn a golden brown. This should take about 10-20 minutes.  While they are sizzling in the oil, gently mix the onions around to keep all of them coated, and to disperse the heat and oil evenly. If the flame is very high the onions will burn on the outside and remain watery on the inside. Use a big,  perforated spoon (a spoon with holes in it for drainage) to removes the onions from the pan once they are golden brown. You want a perforated spoon to drain out excess oil. Place the onions on a plate with a paper towel on it, to absorb the rest of the excess oil. Put the onions aside for later.

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Разогрейте растительное масло в сковороде. Положите лук на сковороду с маслом. Убавьте огонь до среднего. Снимите лук со сковороды.


Start with what extra money you have and plan out how much you can save to help you decide what kind of wedding you want to have. Your budget is key in deciding how many guests will be at your wedding. If your budget and desired wedding don’t correspond, you can have extra saving time by setting a later date. After you make your initial budget, don’t be afraid to re-work the numbers. Budgets should be flexible between both partners.  Use a wedding worksheet to consider all things you might miss, such as transportation to and from venues, and bridal party gifts.  Ask around for help. Your parents or family may want to contribute cash to help fund the wedding, so communicate your expectations before accepting. Be cautious, however, as accepting the money may be conditional for allowing them to make wedding-related decisions, such as lengthening the guest list. It’s important to discuss your wedding-wants before accepting the cash to ensure everyone is on the same page.  Keep a prioritized list of what’s a must-have to you. The list will help you stay on track and build an appropriate budget. If wedding budgets are stressing you out, take a moment to remember they are in place to help keep on you on point and not regret any decisions later. Use a tier system to determine your numbers. Start by making a first tier list of must have people. The first tier should include close family members. Next, build a second tier of people you would like to invite. The second tier would include friends and close co-workers. The third and final tier is the list of individuals you should invite, but perhaps don’t need to. For example, this would include your distant cousins and family acquaintances. Use the first tier as a jumping point for your guest list and add to your list accordingly. Be cautious in keeping these lists private to avoid hurting anyone's feelings.  Pick your wedding party. They will be vital to your special date and must fit within the guest list. Don’t feel obligated to pick only from your first tier list...

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Составьте свадебный бюджет. Составьте список гостей. Выберите дату и место.


Start with your arms holding the reins, and lead off with your right foot.  Know the combined pattern. Each set of eight arm movements corresponds to two sets of leg movements. Therefore, when you start out as described above, you'll “bob the reins” eight times, and step right, left, right, right, then left, right, left, left, all at the same time. Your arm movements and steps should match up. Keep your head high. If you really were riding a horse, you'd want to be looking ahead to see what was down the road. Look straight ahead as you dance, too. Feel the dance. Don't think you have to dance stiffly or in a controlled manner. As long as you're getting the arm and leg movements synched up properly, the rest of your body will naturally want to bounce and bob along with your limbs. Cut loose and get into it. Start out slowly and practice the dance over and over again, gradually speeding up until it seems like second nature to you. Gangnam Style has a fast tempo, so work your way up to it to avoid being frustrated. When you're ready, crank up the music and start dancing. Go out and show it off to people, or teach it to your friends. Have a good time!

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Сопоставьте движения рук и ног. Тренируйтесь. Раскачайте.


Start with your darker color, and paint as much of the canvas as you want to cover. Use broad strokes across the canvas to add the color. You can also use this method without a base coat. Just use the glaze to blend the paint down to a more translucent color that just barely covers the canvas. If you decide the contrast isn't enough, mix glaze with a color that's darker then your base coat. Move towards the middle with it, using broad strokes back and forth to mix it in. For instance, if you had a medium blue in the background, you might add a light blue on one edge and a dark blue on the other.

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Покрасьте лист в один тон. Можно дополнительно прокрасить другой край листа более темным цветом.


Start with your primary care doctor who can initiate an evaluation with blood work, imaging, and a trial of some medications and refer you to the right specialist. Let your physician know if you have a history of addiction, as you may be at higher risk for addiction to painkillers. If your pain is due to the aftereffects of cancer treatments, talk to your oncologist. Pain specialists and oncologists have the most experience dealing with the many complex issues surrounding the treatment of pain. The first step in the medical management of pain is to determine the cause of the pain. The pain may be from disorders such as arthritis, fibromyalgia, cancer, and more.  It might take additional studies, evaluation, and time to find the source.  Once the underlying cause is determined, then treatment can be discussed. You may need to see a number of different doctors, including a rheumatologist, orthopedic, neurologist, and/or physical medicine and rehabilitation specialist. After you determine the cause of your pain, you and your doctor can discuss the use of medication. In general, acetaminophen (Tylenol) or NSAIDs (Aleve, Advil, aspirin) are used first. The idea is to start first with medications with the fewest side effects. For all these pain medications, it is very important to follow the instructions exactly as written. If the instructions are not clear, make sure you ask your doctor, nurse, or pharmacist to explain them until you are very clear on when and how to take the medication. Report any side effects or problems with the medications right away.  Under some circumstances, tricyclic antidepressants such as amitriptyline may be used to control pain. A third class of drugs that may be used are the Serotonin and norepinephrine reuptake inhibitors (SNRIs) such as duloxetine (Cymbalta). Corticosteroids are primarily used for inflammatory rheumatology and autoimmune disorders. Sometimes a short course is ordered to treat acute pain as well. Anticonvulsants such as gabapentin (Neurontin) or pregabalin (Lyrica)...

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Поговорите с врачом. Определите причину боли. Выберите медикаменты. Соблюдайте рекомендованную дозировку. Работайте в одной команде с медицинским персоналом. Запишитесь на физиотерапию.


Start writing your autobiography by conducting research on your own life. Creating a timeline of your life is a good way to make sure you include all the most important dates and events, and it gives you a structure to build upon. You can consider this the "brainstorming" phase, so don't hesitate to write down everything you can remember, even if you don't think the memory will make it into the final version of the book.  Your autobiography doesn't have to begin with your birth. You may want to include some family history as well. Write down information about your ancestry, your grandparents' lives, your parents' lives, and so on. Having information about your family history will help readers get a sense of how you became the person you are. What happened when you were a teenager? What led you to make the decisions you made? Did you go to college? Write about those transitory years, too. Write about your career, your relationships, your children, and any big life-altering events that occurred. Every good story has interesting characters, friends and foes who help move the plot along. Who are the characters in your life? It's a given that your parents will play a role, along with your spouse and other close family members. Think beyond your immediate family to others who have affected your life and should play a role in your autobiography.  Teachers, coaches, mentors, and bosses are extremely influential in people's lives. Decide whether someone who has been a role model (or the opposite) for you will figure into your story. Ex-boyfriends and girlfriends might co-star in some interesting stories. What enemies have you had in life? Your story will be boring if you don't include some conflicts. Offbeat characters such as animals, celebrities you've never met, and even cities are often points of interest in an autobiography. The story of your entire life would start to get pretty long-winded, so you'll have to make some decisions about what anecdotes you're going to include. Begin drafting your manuscript by...

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Запишите основные события в хронологическом порядке. Решите, кто будет основными действующими лицами. Запишите лучшие моменты. Пишите так, как это сделали бы только вы. Рассказывайте о себе откровенно. Опишите дух времени.


Start your massage using light strokes and avoiding too much pressure (a technique called effleurage). Start from the shoulder and move down the arm to the small muscles in your wrist and fingers.  Apply effleurage for at least 30 seconds to each section/muscle between your shoulder and hand. This will prepare the muscles for a deeper massage.  Use the palm of your hand and your thumb and fingers to apply the massage. You can concentrate on the muscles and tendons on the wrist but because carpal tunnel syndrome is rarely strictly a wrist problem, massaging the muscles in the arm and shoulder area may also be beneficial.  Optionally, you can use massage oil to reduce friction. Friction technique accelerates the return flow of lymphatic and venous drainage and relieves edema. It also works in the treatment of scar tissues and adhesions.   Apply deeper pressure using long, gliding strokes with your thumb. Start at the wrist area by pushing into the muscle in the center of the wrist, while gliding up to the elbow at the same time. Return back down the upper arm, into the elbow, forearm, and wrist. You can use your knuckles to provide more pressure without straining your hand. Apply enough pressure to feel the effect in the deep tissues but not so much that it causes severe pain. Also, massage your fingers and the palm of the hand by using light pressure and gentle stretches. Do at least 60 seconds of friction massage on each section/muscle, concentrating on the wrist but also working the knots and adhesions in the shoulder, arm and hand. The kneading technique, also called petrissage manipulation, causes the metabolic residues that have accumulated in the muscles and under the skin to join back into the circulation. Kneading may also improve the tonus and elasticity of your muscles.   Use the palm of your hand to apply kneading technique to the muscles in your shoulder and arm, and your thumb and fingers to knead the muscles in your hand and wrist. Do at least 30 seconds of kneading to each section/muscle,...

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Слегка прохлопайте мышцы плеча, руки, запястья и кисти. Сделайте более глубокий фрикционный массаж плеча, руки, запястья и кисти руки. Сделайте разминающий массаж мыщц плеча, предплечья, запястья и кисти. Сделайте вибрационный массаж мышц плеча, руки, запястья и кисти. Завершите лечебный массаж техникой легких похлопываний. Используйте технику точечного массажа.


Start your message to Bieber by telling him your name and explaining why you are such a big Bieber fan. You may love him for his looks, his music, or his ability to pose really well in underwear ads. Highlight what draws you to him and why you felt the need to contact him. You may also be contacting him with the hopes of sharing your own music with him or your artwork. You should note this in the introductory section of the message so he knows right away why you are contacting him. Musicians and celebrities often like to hear from fans who have supported them in tangible ways, such as attending several live performances over the years or buying every copy of their album. Let Bieber know how loyal of a fan you really are by noting any Bieber shows you have attended and how many of his albums you own. You want to let him know that you are a loyal fan and are willing to support his music. Many celebrities like to receive fan drawn art like sketches, a collage, or a drawing created with online tools. Show Bieber how much you love him by including a personal touch in the form of a visual image of Bieber, singing on stage or hanging out with you in your hometown. This can help to catch his attention and let him know that you are the ultimate fan.

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Представьтесь и поясните, почему вы фанат Бибера. Укажите, если вы посещали его концерты и шоу. Можно приложить нарисованные портреты, коллаж или другое изображение Джастина Бибера.


Start your moving process by getting rid of the items that you don't need. There's no sense in organizing and trying to pack a bunch of stuff that you'll just get rid of anyway, so pick through your home meticulously and get rid of as much as you can. Go room by room and look for items that you haven't used at all in the last year. Chances are, if more than a year goes by without use, you probably don't need the item. Everyone has sentimental knickknacks and old papers that they don't want to get rid of. That's fine. But a healthy practice is to keep a small or medium size box that's devoted to these items. Keep only what you can fit in the box. If you want to put in things that are new, you have to empty out things that don't matter to you quite as much any more. This practice will keep you from hoarding items. Next you'll want to get some boxes to pack items in to. You might want to use plastic bins for some items, like papers and clothes, which are sensitive to water and staining. This will keep them from getting damaged. For most other items however, cardboard boxes are the way to go. Use mainly small and medium size boxes and pack them no heavier than 50 lbs.  You can often buy cheap cardboard boxes from auto shops and hardware stores. Avoid the boxes sold by moving companies, as they are often more expensive. You can also get boxes for free, although they might not be in as good condition. Go to grocery stores, wholesale stores, large cafeterias or restaurants, and liquor stores and ask if they have any boxes you can have for moving. Since they have to take the cardboard to the recycling anyway, they're usually happy to give the boxes away. Liquor store boxes are best for moving, since they're designed to carry very heavy items without breaking. You will want to rent a few items from your local hardware store or moving company, in order to make this process easier and less back-breaking. Mainly, you'll want a hand truck and possibly a dolly. These will help you transport very heavy items and more than...

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В первую очередь, отсортируйте все ваши вещи. Найдите ящики. Обзаведитесь некоторыми приспособлениями. Отложите отдельно элементы, которые понадобятся вам в ближайшее время. Выделите действительно важные или ценные предметы. Начните сортировку. Пакуйте хрупкие предметы аккуратно, чтобы уберечь их от разрушения. Используйте пространство рационально. Оставайтесь сосредоточенным и целенаправленным. Загрузите все!


Start your oven when you begin preparing the ingredients so that it is hot and ready to go once your dough is ready. Check up on them periodically to make sure they don't burn. When they're done, remove them from the oven and let them sit for 5 minutes. Larger cookies will take longer to bake than smaller cookies.  If you wish to make mini-cookies, check the time before 10 minutes.

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Разогрейте духовку до 175ºC. Выпекайте 10-12 минут или до появления светло-коричневого цвета.


Start your recipe card, or whatever you choose to use to write or type out your new recipe on, with the name of your new dish. Have fun with it but still be descriptive enough that it’s clear what will be made. If you’ve adapted it from one or more other recipes, give credit where it’s due by next noting it's an adaptation of a particular recipe. Beneath that list the number of servings and serving size, if appropriate. The ingredients list lets the person making the recipe (or you, if you’re making it again) formulate a preparation and cooking plan. List the ingredients in the order they’ll be used in the recipe. Use precise measurements and indicate if they need preparation. For instance, instead of writing “1 clove of garlic” when the instructions later say to “add 1/2 tablespoon minced garlic,” write “1/2 tablespoon garlic, minced.”  If an ingredient is used more than once in a recipe, list it where it’s first used. Then write “divided” after it, set off by a comma. So, for example, if a recipe calls for 6 tablespoons of extra virgin olive oil to first sauté vegetables and to later create a vinaigrette, you’d write, “6 tablespoons extra virgin olive oil, divided.” If a dish has different elements, such as a pie has a crust and a filling, break up the ingredients list with headings such as “Crust” and “Filling.”  Don’t use two numerals together; set the second off with parentheses. For example: “1 (12-pounce) package of cream cheese.”  Be literal in your measurements. A “cup of chopped spinach” isn’t the same as a “cup of spinach, chopped.” The latter would obviously have much less.  Capitalize ingredients that start with a letter instead of a number. For example: “Sea salt to taste.” If preparing an ingredient is easy, set its description off with a comma after the ingredient. For example, “1 stick of butter, melted.” Use generic names rather than brand names. So, for instance, say whipped cream instead of Cool Whip. Think through the steps – including time spent pre-heating the oven, bringing the water...

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Дайте название полученному рецепту. Перечисляйте все ингредиенты вашего блюда. Составьте подробную инструкцию. Проверьте рецепт, поставьте подпись и дату.


Start your smoothie with a liquid base. It should be added to your blender first before the fruits, vegetables, or other ingredients. This helps protect the blades as well as helping things blend well.  The ratio of the liquid base to the fruits and vegetables should be for every 2 cups of liquid base, add about ¾  cup of fruit, vegetables, or other ingredients. You can add more fruits and vegetables if you want, especially if they are juicier. For a low-calorie smoothie, instead of piling in a lot of high calorie fruits, choose one or two fruits, a green, a protein, and some spices. Balance high calorie fruits, like bananas and pineapple, with lower calorie fruits, like berries. Instead of one cup of nut milk, consider using ½ cup of skim milk and ½ cup of water to reduce calories. Add ice at the end if you want to cool your drink, give it a frozen treat consistency, and thin it out. Smoothies are thick, so you should start with a thin liquid base. This can be anything liquid, such as dairy milk, soy milk, herbal teas, or nut milk. If you want to use dairy milk, make sure to use a lower calorie version, like 2% or 1%. Use unsweetened nut milks instead of sweetened nut milks or dairy milks to save calories. For low-calorie smoothies, choose low-calorie bases including:  Water Unflavored, unsweetened almond milk No sugar added coconut water or coconut milk Rice milk Green tea The produce is the main ingredient for your low-calorie smoothie. You can use frozen fruit or vegetables, but, of course, fresher is better. You can add just about any fruit or vegetable you want. For lower calorie smoothies, load up on veggies and limit fruits.  Some good ideas for vegetables include any dark leafy greens, like kale or spinach, carrots, cucumbers, tomatoes, avocados, or beets. Almost any fruit makes a good smoothie. Try berries, melons, bananas, pineapple, pears, peaches, mangos, and kiwis.  You can buy prepackaged smoothie packs in the freezer section of your grocery store. You can also freeze your own produce. Bananas,...

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Подготовьте продукты в нужных пропорциях. Начните с жидкой основы. Добавьте замороженные или свежие фрукты либо овощи. Добавьте белок. Добавьте что-нибудь для вкуса.


Start your storytelling by interacting with your audience or doing something to grab their attention. Ask them a question, even if it's just rhetorical, that relates to the conclusion, twist, or context for the story you're going to tell. Alternatively you can make a grabbing statement that catches their attention (setting your hook, the equivalent of a click-bait headline). This forces their attention to focus on the idea of your story and makes them want to hear more.  Fairy tale example: "Have you ever wondered why the moth chases the flame?" Funny story example: "I have the college roommate story to end all college roommate stories. Let's just say it involves a toilet." Throughout your storytelling, you want to create an immersive experience. You want to tell your audience the story in a way that makes them feel like they're there. Start by giving them context when you start your story. Continue to create the scene by using details which help them picture the action and feel the things you felt. You'll also want to carefully tailor your language: use words which create very strong, very specific emotions.  Fairy tale example: "Once upon a time, when the world was old and magic still lived and beasts still spoke..." Funny story example: "I'm sort of the quiet, owns-multiple-cats type, right? But my roommate was very much the what's-a-liver partier." Of course, the entire arc of a story should be building tension and releasing tension, until the climactic point in the story and the falling action of the conclusion. But what you need to remember is that a release of tension should come between the tension points. Without this release of tension, a story can feel rushed or too list-like. Real life includes moments between the things that happen to us. Stories should too. This release can be a description of the scene, and quick filling in of semi-relevant details, or a joke if the story is meant to be a bit funny.  Fairytale example: "Moth approached the tall, white pillar and there was Flame, burning in her...

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Привлеките аудиторию. Постройте сцену действия. Наращивайте и ослабляйте напряжение. Сконцентрируйтесь на главном. Повествование должно протекать логически. Повествование должно иметь понятное завершение.


Start your warm up with joint rotations in order to lubricate your joints and prepare them for the work out. Start by making circles with your feet. Work your way up to the knees, hips, and shoulders Finish by rotating your wrists.  Rotate your ankles by moving them in small circles. You can rotate them clockwise or counterclockwise. This can be done seated or standing. To lubricate your knee joints, come to a standing position. Pull your right knee up towards your chest. Release it back to the ground. Pull your left knee up towards your chest. Release it back down. Repeat as needed. Lubricate your hips by completing single leg rotations. Stand near a wall or workout bench for balance. Anchor your left foot on the ground. Rest your hand on the wall or bench for support. Raise your right leg up, bend the knee to the 90 degrees. Rotate your raised leg, moving your knee from the front to the side. Repeat with the left leg. To warm-up your shoulders, begin with small shoulder shrugs. Transition from shrugging your shoulders to rotating your arms in clockwise circles, followed by counterclockwise circles. Move your wrists in a clockwise motion. Switch to a counterclockwise motion after approximately 30 seconds. Skip rope for at least 5 minutes, aiming to increase the number of jumps-in-a-row as you go. Skipping is an excellent, low-impact activity. It increases your blood circulation, raises your core body temperature, and elevates your heart rate. It also helps you work on your coordination, which is an important component of bag training and boxing. If there is a bike or a treadmill available to you, bike or jog instead of jumping rope. Complete your warm-up with a light stretch. Begin by stretching the muscle groups in the lower half of your body--your calves, hamstrings, and lower back. Move onto your upper body. Stretch your core, upper back, arms, and neck. Spend a little extra time stretching muscles that are particularly sore.  To stretch your calves, stand approximately two feet from a wall. Facing the...

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Проработайте суставы. Попрыгайте со скакалкой. Сделайте упражнения на растяжку. Наденьте перчатки для бокса.


Start>Search>For Files or Folders. If you have named your folders with enough detail, you should be able to locate them very quickly using the search capability that Windows includes by default. You don’t need any special program to install or learn, you use only what comes with Windows on your PC. You may wonder: Why not use the Pictures, Music or Video? This option will find specific files and not folders. We usually want to find the folders containing the pictures we want, so we need to search for folders.  A folder is an organization tool which allows you to store specific files together in one place. There are many more files than folders in your computer.  This will narrow your search. Make sure you select My Pictures (or your pictures folder) in the “Look in” field. Otherwise it will search your entire computer. In the “all or part of the file name” field enter the event or place you’re looking for. If you have named your picture folders properly you should be able to find them quickly.  Enter something like: birthday, grandma, Yosemite, or other events or places of interest. You can also enter part of a word (i.e. grand, yose, birth, and day) and the search utility will find what you’re looking for.

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Запустите программу поиска. Щелкните по «Все файлы и папки» в окне поисковика. Укажите параметры поиска.


Starting a conversation with an unknown person will seem less risky and more acceptable to everyone there. Some situations seem easier than others, especially when initiating social interaction. Supermarkets or banks are more often than not among the worst places to initiate a conversation with a total stranger (people just want to get their groceries and be done with it). Coffee shops, sporting events, and community centers can be great places to start talking to great new people.  To meet new people, try joining a group such as an amateur sports club or a book club. A fitness class is often a great place to start a conversation. You can also look for groups online to find meetings of people interested in the same things as you. Websites like MeetUp.com are great for that. Ask your barista how their day is going. Thank the mailman as he passes by, or ask a co-worker how their weekend went. You don't have to dive into deep, invasive, and consuming conversations immediately. Start small. Remember, there is no downside to saying 'hey' to someone. You will most likely not see them again, and these low-key conversations are the best to practice with. Approach your subject with open body language and appear to be interested in getting to know them better. This often is a good opportunity to have a meaningful conversation.  Be confident when approaching a person. If you are too nervous you may make the other person nervous too! Remember to put away your cell phone. Checking your phone all the time during a conversation annoys people, and makes them think you're more interested in your phone than you are in talking to them! If the encounter went on well, take note what you did right and do try to repeat this in the future. If things went poorly, mentally assess the situation to determine what exactly you did that wasn't all that impressive.  Did you approach someone who appeared to be busy with something or who was displaying closed body language? Was your own body language open and inviting? Did you start the...

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Выберите место, где можно встретить общительных людей. Начните небольшой разговор с людьми, которые оказывают вам какие-либо услуги. Обратитесь к человеку, который не выглядит занятым или незаинтересованным. Проанализируйте, как прошел ваш разговор. Разговаривайте с большим количеством людей. Заручитесь помощью группы психологической поддержки.


Starting a few days after surgery, elevate the leg with the ACL injury above the level of your heart. Elevation will help reduce your swelling. Using pillows to elevate your leg is fine, but don’t put the pillows directly under your knee; this can limit your range of motion. For the first few days or weeks after surgery, you may find that you need crutches in order to move around effectively. Don’t push yourself too hard: use the crutches if you need them. Once your dressing is removed, you can shower, but do not immerse your knee until your doctor says it’s okay to do so. Depending on your schedule and the kind of job you have, your time away from work or school will vary. In general, someone with a desk job may need only a couple of weeks off; people with more strenuous jobs will need months. Talk to your doctor about your specific circumstances, and make a plan. After surgery, you will likely have physical therapy (see below). For the first few months after surgery, do not do strenuous activity outside of this physical therapy. As always, check with your doctor about your particular circumstances and how much activity you can allow yourself. In general, you should not drive until you are no longer taking pain medication and no longer relying on crutches to get around. You should also have good control of your knee. Typically, this takes at least a week or two.

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Поднимайте свою ногу. Используйте костыли. Не мойтесь, а принимайте душ. Проконсультируйтесь с врачом, когда вам можно выходить на работу или учебу. Избегайте напряженной деятельности, не считая лечебной физкультуры. Когда вы снова сядете за руль, будьте осторожны.


Starting a meaningful talk with forced conversation starters is awkward and could make your girlfriend feel like you’re putting her on the spot. Try to engage her in small talk, and let the conversation naturally progress into deeper topics. For example, you might start off by just talking about your days at school or work. You could then go deeper by asking her, “If you could change anything about your day, what would it be?” Getting to know how your girlfriend thinks about the future will help you both get a feel for your relationship’s longevity. Early on in a relationship, understanding her hopes and dreams will help you get to know her better. As your relationship matures, knowing each other’s future plans will help you decide if you’re compatible in the long run.  Ask her things like, “Where do you see yourself in five years? What’s your dream job? Do you want a family someday? How many kids do you see yourself having?” Think about your own answers to these questions, and share them openly and honestly with your girlfriend. Don’t interrogate her. Try to keep the conversation two-sided and be willing to share answers to your own questions as well. Have regular conversations about your relationship and share your respective feelings about its status. Start conversations by asking your girlfriend questions about how your relationship has progressed over time. Ask each other, “What was the first thing that convinced you we should start dating? What are the biggest changes in me that you’ve noticed since we started dating? What are my strengths and weaknesses as a partner? Where can I improve?” Try to keep a detached, calm tone when conversations about your relationship get deep. If you identify areas where you can both be better partners, keep an open mind and don’t take things personally. Focus on building a stronger relationship instead of criticizing each other.   If you want to tell your girlfriend about something she does that bothers you say, "Please don't think I'm just being critical for the sake of...

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Начните с разговора о пустяках. Интересуйтесь мечтами и планами девушки. Обсуждайте ваши отношения. Обсуждайте отношения спокойно и без лишних эмоций. Показывайте интерес через язык тела.


Starting as a receptionist or assistant can lead to more responsibilities and opportunities to advance while you're enrolled in a travel agent program. Don't be afraid to just get your foot in the door. Some companies, like Virtuoso, recommend 20 years of experience before you start working with them. Whether you're working from home or in an office, raising your voice is the only way to let people know you're getting on the ground and running. Do the research and start making offers. Create a referral service with another travel agent or agents who can refer business to you in your specialty and you can do the same for them. You can sometimes work out a mutual-referral agreement with another agent in order to collect referral fees. The quickest way to hone your craft is to observe and mirror other professionals in your field. Join an organization to surround yourself with similar individuals who may be a few years ahead of you.  Professional organizations, such as the American Society of Travel Agents (ASTA) provide support, further education and training opportunities, resources, networking opportunities, travel tools, publication access, evaluation services, invitations to seminars, expos and summits, scholarships for students and salary tools. These organizations also give you access to job boards and travel school directories, if you're looking for career rejuvenation.

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Подайте резюме в турагентство. Начните заводить связи. Вступите в ассоциацию по туризму.


Starting at the bottom right corner of the cardboard, roll the cardboard toward the left bottom corner. Make sure to roll it tightly. Roll it until a cone shape forms. Place duct tape around the end of the cone to secure it. Use your hands to adjust the cardboard to get the perfect cone shape. Place the bottom of the soda bottle in the cone. Tape the edges of the cone to the bottom of the bottle to hold it in place. Use 2 to 3 layers of tape to secure the cone to the bottom of the bottle. If the cone is too large for the bottle, then trim the opening of the cone until it is just the right size. Cut out a 5 by 6 in (13 by 15 cm) piece of cardboard. Fold the cardboard in half. Use scissors to cut a diagonal across the cardboard to make 2 triangles. Then cut the triangles in half to make 4 right triangles. Choose 3 to be the fins. Attach the fins to the bottle by:  Folding the long edge of each right triangle by 1⁄2 inch (1.3 cm). Cutting 2 slits, 2 inches (5.1 cm) apart along the creased edge to make 3 tabs. Folding the middle tab backward. Taping each fins’ tabs to the bottle using duct tape.

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Скрутите в конус лист тонкого картона размера А4 или чуть меньше. Прикрепите конус к донышку полулитровой пластиковой бутылки от газированной воды. Прикрепите к бутылке крылья-стабилизаторы вашей ракеты.


Starting at your hairline, part your hair to the left or right side. As you trace the part back towards the crown, gradually bring it to the center. The part should be right down the center from the crown of your head down to the nape.

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Для создания стильной ассиметричной прически сделайте боковой пробор.


Starting from your main desktop screen there are two ways to find the System Preferences where the mouse and touchpad settings will be located: The icon looks like a box with three gears inside it. Open that to find all your system preferences. Alternatively, you can use the Spotlight feature. Just click on the magnifying glass icon in the top-right corner of your screen, right next to the clock, or use the hotkey function: the command button and the space bar. ” It will show up as the Top Hit, but it will also be in the Applications area. Click on the name to bring up the system preferences folder. System Preferences is organized into parts and have helpful icons to help you find what you are searching for: Personal, Hardware, Internet & Wireless, System, and Other.

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Открыть настройки системы, в которых находятся настройки трекпада и мыши, можно двумя способами: В нижней части экрана щелкните по значку с тремя шестеренками. В открывшемся окне введите «System Preferences» (Системные настройки).


Starting with a full charge on both devices ensures that process won’t be interrupted by a low battery. ” The process is similar across all Bluetooth headsets, but there might be slight variations depending on model and manufacturer.  For almost all headsets, this is done by starting with the headset power off, then pressing and holding the multi-function button (the button you press to answer a call) for a few seconds. First, a light will blink showing you that the unit is on (keep holding the button) and a few seconds later, the LED on the headset will blink in alternating colors (often red-blue, but this can be anything). The blinking lights indicate that the headset is in pairing mode. If your headset has a sliding on/off switch, slide it to the “on” position before pressing and holding the multi-function button. The devices will need to be close to one another in order to pair. The distance varies, keep the devices within 5 feet (1.5 m) of one another for the best results.

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Зарядите гарнитуру. Переключите гарнитуру в режим сопряжения. Расположите гарнитуру недалеко от телефона.


Starting with a sterile soil will help prevent mold. When you bring home a new plant, remove it from the soil it came in—there might be mold in it. Gently remove the plant and repot in new sterile soil. Add more light and a fan to your plant. More light is a great way to have mold control on your houseplants. Ensure that it gets plenty of sunlight. Likewise, your plant will be less likely to grow mold if you give it proper air circulation. Simply use an oscillating fan on a low setting. Over-watering your plant leads to mold problems. Always check to make sure that the top of your soil is dry before you water. Sometimes, this drying takes longer than other times. It is better to check with a touch than to stay on a strict watering schedule with your plants. Keep the dead leaves and other debris away from your soil. These contribute to mold problems in your soil and plants. Trim dead parts of your plant regularly. Also, keep your leaves clean. Wipe them down regularly to get rid of excess dust and dirt.

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Используйте хороший грунт. Позаботьтесь о подходящей среде обитания для вашего растения. Поливайте растение по мере необходимости. Держите растение в чистоте.


Starting with closed blinds, dampen a sponge with warm water and it along the length of every blind. Repeat the process with the blinds turned in the opposite direction to clean the other side.  If your blinds are very dirty, rinse the sponge and wring it out periodically to ensure you aren't trying to clean the blinds with more dirt.     Soapy water is safe to use on most blinds, and useful if the blinds are caked in dust. Fill a bucket with warm, soapy water, bring it to the window where your blinds are hanging, and use the sponge to clean the blinds. Swish it around in the soapy water and wring it out frequently as you work.

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Протрите жалюзи влажной губкой.


Starting with nearly 3 cups of should give you 6 - 10 separate balls of dough. The bigger the ball to begin with, the larger the rolled sheets of phyllo will end up being. While you are rolling one piece of dough, remember to keep the other pieces of dough covered so that they do not dry out while you are rolling. Dowels work great for making phyllo; their thin profiles make rolling very easy, and their length means that you can work on a large sheet of dough all at once. For the first couple of inches, roll the dough much like you would a pizza dough, trying to maintain a circular shape. While rolling, be sure to use ample flour or cornstarch. You pretty much can't over-flour the dough during the rolling phase. Place the dowel slightly above the bottom of the dough. Wrap the dough around the top of the dowel so that part of the dowel is completely covered in dough. With both hands on either side of the dough, roll the dowel back and forth to thin out the dough. Rotate the dough 90°, flour it lightly, and repeat the rolling process.  Almost like working with a pizza, use both hands to very carefully stretch apart the sides of the dough, making sure to rotate the dough in your hands.  This will create the thinnest possible dough for the amateur baker. It's very difficult, if not impossible, to get the dough as thin as you might in the store. Your dough will occasionally rip as you handle it and stretch it even farther apart. Don't worry about these small rips. As long as the piece of phyllo you put on top is without blemish, you'll never notice them in the final product. If you want your dough to be extra-crispy, consider brushing on either oil or melted butter between each layer. If you prefer your phyllo a little chewy, leave as is. You can increase the bulk of your phyllo by cutting the dough in half and stacking it on top. Dough can be kept frozen and saved for later use. Use your phyllo to make spanakopita, baklava, or even an apple pie with phyllo subbed in for pastry dough.

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Разрежьте филло тесто  примерно на равные части. Начните раскатывать тонкие куски теста с помощью скалки или валика. Продолжайте раскатывать тесто скалкой или валиком, оборачивая тесто вокруг валика и двигая его вперед и назад. Разверните тесто с помощью валика обратно. Раскатывайте и вращайте куски вперед и назад, пока тесто не станет прозрачным. Возьмите тесто в руки и тщательно растяните, чтобы сделать его еще тоньше. Поместите каждый готовый лист филло поверх другого листа на хорошо посыпанный мукой противень. Повторяйте действия, пока ваши 7-10 слоев не будут сложены. Наслаждайтесь.


Starting with tall, plain pillar candles, it's easy to end up with beautiful and desirable home decorating items that are likely to sell well. Choose unscented white candles for the most versatility, or make scent and color substitutions as you see fit depending on the items you intend to wrap the candles with.  Take a vanilla or unscented pillar candle and some twine or a thin leather thong. Prop sticks of cinnamon up against the candle and tie them to the candle with the twine or thong. The cinnamon will warm up and smell lovely when the candle is lit. Take a rectangular strip of sackcloth and a scrap of patterned linen. Cut the scrap down so that it's about as tall as the strip is wide, and then cut a simple shape out of it with fabric scissors. (Fold it in half and cut out half a shape to get a symmetrical piece.) Use a bit of hot glue or another strong adhesive to glue the colorful shape to the sackcloth, and then tie the ensemble around a pillar candle with some twine. Take a squat Mason jar with a wide mouth, such as a Ball wide mouth pint canning jar, and glue the bottom of a plain glass-cup candle inside it. Fill the space between the candle and the Mason jar with flattened glass gems (“dragon tears”) in combinations of one or two colors. The colors will light up beautifully when the candle is lit. Buy cheap wine glasses or brandy snifters in good condition from thrift or discount stores. Wrap a few rubber bands around them, stuff the insides with newspaper, and then carefully and evenly apply a coat of frost-finish spray paint to the exterior. Once the paint dries, remove the paper and rubber bands to create a cool etched effect.  The glasses look neat, but they aren't dishwasher or microwave safe. Be sure to let your customers know. Experiment with adding small shapes underneath the rubber bands, such as a leaf or cross. Consider using irregular natural shapes, too: a cup “etched” with a unique river stone's shape is an easy sell, and river stones are free. Start with any soft T-shirt. Use fabric...

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Заверните свечки и сделайте их красивее. Создайте цветные стаканы. Сделайте переработанный шарф с бахромой. Сделайте декоративное мыло.


Starting with the lowest layer of hair, separate a lock of hair 1–2 inches (2.5–5 cm) wide. This should be small enough that you can fit the flat iron around it easily, and straighten it in one pass.

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Отделите прядь волос. Готово.


Starting your baby on solid foods can be intimidating.  To help make sure you choose the right cereal and start your child with solid foods at the appropriate time, talk to your pediatrician.  Most pediatricians will recommend that your child (as long as they are developing normally) begins solid foods anywhere from four to six months. Talk to your pediatrician about what type of grain they think is the most appropriate for your child.  Although rice cereal is the most common, your physician may suggest something different. Also ask your pediatrician how often to start feeding your child cereals.  It's typically recommended to try two times a day when your baby isn't overly cranky or sleepy. Rice cereals are the most common and easily found infant cereals.  You will see white rice cereal and brown rice cereal options available.  Rice cereal is typically the most commonly recommended infant cereal to start with because it is exceedingly rare for an infant to be allergic to rice.  If you do choose to start with rice cereal, choose a product that is fortified with iron. Also, choose a cereal that is made from brown rice.  White rice is heavily processed and many of the nutrients have been stripped from the grain. You may be surprised and concerned that there is arsenic in rice. But arsenic is found in the Earth’s crust, and present in water and soil.  Crops absorb arsenic as they grow, that’s how it gets into our foods.The FDA has issued a limit of 100 parts per billion for arsenic in infant rice cereal.  Rice cereal is a good source of nutrients for your baby, but it should not be the only one.  Be sure to provide a variety of infant cereals, like oat, barley and multigrain. Another type of infant cereal that's widely available is multigrain cereal.  This will introduce more than one type of grain to your infant and may provide other sources of nutrients.  Whole grain cereals may include rice, oats, wheat, barley and even flax.  If it's 100% whole grain, these foods are unrefined and still contain most of their...

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Обратитесь за консультацией к педиатру. Дайте ребенку попробовать рисовую кашу. Попробуйте мультизерновые хлопья. Приготовьте хлопья из цельной пшеницы. Приготовьте ребенку овсяную кашу.


State how many rak’ah you plan to perform for your Witr prayer. It is important to have good intentions and to pray to please Allah. Start the rak’ah by standing up straight for prayer. Then, bow forward and prostrate. Finally, sit and prostrate. You have now performed one rak’ah of Witr.  Start by standing for prayer. Keep your hands over your chest and grasp your left hand with your right hand. To bow: bend at the waist and rest your hands on your knees. Keep your back straight, and then make a recitation silently to yourself (for example, Subhana Rabil Azeem or glory to my lord the mighty). To prostrate: Put your forehead to the floor and your hands to either side. Remember to keep your elbows off the floor. In this position, you can make a recitation (e.g., Subhana Rabil Azeem or glory to my lord the mighty) Place your hands on your thighs and close to your knees. Then, you hold your right hand closed with your thumb and middle finger touching to form a circle. You point your index finger towards Qiblah. You then recite the Tashahhud. Bear witness to God and to his servant Muhammad. Sit down and turn your head to the right shoulder, then say, “Assalaamu Alaykum wa Rahmatullah.” You then turn your head to the left and repeat the same phrase. You have now completed the peace offering or tasleem. You may choose to perform one, three, five, seven, nine, or eleven prayer units or rak’ah. For example, you can choose from the following options for praying Witr:  Pray a one rak'ah Witr prayer. You have now performed the Sunnah.  Pray a three rak’ah Witr prayer. There are two options for performing the three rak’ah Witr prayer. In the first option, you can pray the three rak’ah in a row and then offer a final tashahhud. The tashahhud is the test of faith. In the second option, you say the tasleem after performing two rak’ah and then pray one more rak’ah. Pray a five or seven rak’ah of Witr. If you want to perform a five or seven rak’ah, you should perform the rak’ah continuously and then offer one tashahhud and...

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Мысленно обозначьте свое намерение совершить молитву витр. Узнайте, как произносить одну часть молитвы или делать ракаат во время совершения молитвы витр. Научитесь читать ташаххуд. Научитесь произносить таслим в знак согласия с миром. Совершите нечетное количество ракаатов во время чтения молитвы витр.


Static discharge can be devastating to computer components. Make sure that you are properly grounded before handling your PC parts. If you have an antistatic wristband, use it and attach the lead to the bare metal of your case. Don’t do the assembling on carpet, and if you are standing, remove your socks. Don’t wear synthetic clothes while assembling the PC. In order to install the motherboard, you will need to prepare the case. Open the empty case with the back or bottom lying on your work surface. Install the motherboard I/O plate into the case. This plate is different for every motherboard, and has holes for each of the connectors.  Install the motherboard risers. There will be multiple screw holes in your case for the risers. Screw them in to the holes that correspond with your specific motherboard. The risers are installed with your fingers, and have a hole in the top that another screw can be inserted into. Place the motherboard on the risers. Gently push the motherboard into the I/O plate as you install the screws. Start with the screws closest to the I/O plate and move out from there. Install the processor. Carefully remove the processor from the package, and line up the triangle on the processor socket to the triangle that is printed on the processor. Be sure not to handle the pins, and make sure that you do not force the processor into the socket. Once the processor has been inserted, secure it by locking the socket lever. Install the CPU cooler. If you purchased your processor retail, then chances are the processor came with a cooling fan with thermal grease already applied. If not, you will need to put a thin layer of thermal grease on the processor before installing the CPU fan. Line up the notches in the RAM with the notches in their sockets. Press down firmly in the center until you hear it click. Both of the clips on either end should be securely locked into place. Depending on the case, you may need to install mounts on the drives before inserting them.  Make sure that your optical drive is...

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Заземлитесь. Установите материнскую плату. Установка ОЗУ. Установка жесткого диска и оптического привода. Установка видеокарты (при необходимости). Установка вентиляторов. Подключите материнскую плату. Установите блок питания. Подключение компонентов. Закройте корпус. Подключите HTPC к телевизору.


Static electricity is more active when the air is dry, especially in the winter months when people heat their houses, further reducing humidity in the air. Increase the humidity in your house and workplace by using a humidifier. The moisture in the air can help reduce static charge from building up.  Having plants around the house or workplace can help increase humidity as well. You can create your own humidifier by simply boiling water on the stove. You can add spices like cinnamon or citrus rinds give off a nice scent while you humidify your house. Most carpet retailers or carpet companies online offer spray treatments to treat rugs and carpets. There are also some carpets that are specifically made to with an anti-static component. Lightly spray your carpet with an anti-static spray, and wait for it to completely dry before walking on it. This will greatly decrease the amount of static electricity you experience after walking on the carpet. To make a static reducing spray at home, you can mix 1 capful of fabric softener in a spray bottle of water, shake the mixture, and lightly spray over the carpet. Rub upholstered furniture or your car seats with dryer sheets to reduce the static buildup on those surfaces. Dryer sheets help neutralize the electric charge. You can also try spraying these areas with a static reducing aerosol or spray.

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Пользуйтесь увлажнителем воздуха. Обработайте ковры антистатиком. Протрите обивку мебели или кресел автомобиля антистатическими салфетками.


Static splints support, protect, and straighten injured fingers by way of form-fitting piece of metal, plastic, etc.  They are used in cases of trigger finger in order to hold a joint in place, regardless of whether it is just slightly bent or completely out of alignment.  Since a proper fit is key to a static splint, it is best to accurately measure the length and diameter of the affected finger before choosing  the splint.  Static splints can be bought over the counter at pharmacies and supermarkets. They are made from basic metal, plastic and foam. Please note (again):  You should consult your doctor first before using a static splint for anything less than short-term protection.  Among other benefits, the doctor can help ensure that the splint is the proper type, size, and fit for your injury. Straighten the injured finger by supporting it with the other hand. Slowly slide the static splint along the underside of the trigger finger until it fits into place. Make sure to check if the static splint fits completely and the finger is really straight. If the finger is slightly bent either forward or backwards, it can lead to the development of sores at the knuckle. Wrap the first piece of tape firmly once around in between the first and second knuckles of the trigger finger until the tape runs out. Repeat in between the second and third knuckle of the affected finger until the tape runs out. Do this by pinching the nail for about two seconds. If the nail returns to pinkish appearance within one to two seconds, then it has good blood circulation. If it takes more than two seconds, the blood flow is insufficient because the splint is too tight. Removing and reapplying the splint is the best option. This is the average time it takes a trigger finger to heal. For some people it will heal in only two to three weeks time; it depends on the extent and severity of the inflammation in the tendons. Make sure to change the tape twice daily or as necessary.  Depending upon your injury and your doctor's advice, you may...

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Знайте, когда применяется неподвижная шина. Наложите шину на щелкающий палец. Отрежьте от пластыря две полоски длиной по 25 сантиметров. Проверьте циркуляцию крови в поврежденном пальце. Используйте шину в течение 4–6 недель.


Statistically, you are more likely to hit a ship if you aim for the center of the board, so start there. The four by four squares in the middle of the board are likely to contain a carrier ship or battleship. Imagine the board as a checkerboard, where half the squares are dark and half are light. Each ship covers at least two squares, meaning every ship must touch a dark square. Therefore, if you fire randomly at only even squares or only odd squares, you will minimize the number of turns you need to hit every ship.  Once you have a hit, you will cease firing randomly and commence targeting the ship in question. To keep track of the light and dark squares, look at your own board and imagine that the diagonal line of squares from the top left corner to the bottom right corner is dark. Imagine the squares from the to right corner to the bottom left corner are light. You can count out from there to ensure each square you're targeting is the right color. If you strike out twice when firing, try firing into a different segment of the board. The chances that you just missed a ship are lower than the chances that you missed by a wide margin.

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Обстреляйте центр игрового поля. Для повышения шансов на поражение корабля противника, обстреливайте игровое поле параллельными линиями. После двух промахов на одном участке переходите к обстрелу следующего участка.


Statusbrew is a free app that can keep track of who unfollows you on Twitter. Get it from App Store (iOS) or Play Store (Android).  You can use Statusbrew to watch one Twitter account for free, but adding more accounts will cost money.  If you have already signed up for Statusbrew, tap Sign inand log in with your account information.    If it’s your first time using Statusbrew, you’ll have to swipe through a few details of its features. Now you’ll see your dashboard. The next time you open Statusbrew, the app will open right to your dashboard.  ” The Twitter names who’ve unfollowed you since the last time you checked the app will appear here. If it’s your first time using Statusbrew, you won’t see any unfollowers listed. This is because it hasn’t been monitoring your Twitter followers until now.

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Установите «Statusbrew Twitter Followers» от Statusbrew. Запустите Statusbrew. Нажмите Sign Up (Зарегистрироваться). Нажмите Sign up with Twitter (Авторизоваться через Twitter). Введите свой псевдоним и пароль от аккаунта в Twitter. Нажмите Authorize app (Авторизовать). Проведите пальцем по экрану влево, чтобы пропустить обучение. Нажмите «X» на последнем экране обучения. Нажмите на свой псевдоним в Twitter. Нажмите на «New Unfollowers» (Новые отписавшиеся).


Stay away from soft peppers or spotty, diseased peppers. Instead, opt of ripe, firm jalapeños that are a vibrant green, yellow, or red. Each slice should be about 1/4-inch (6.45-mm) thick. Use a sharp knife to make clean cuts, or use a mandolin slicer if there is one available. Throw out the stem end. Combine the two ingredients in a food-grade plastic, steel, or glass container. Be careful as you work, since inhaling too much of the lime dust can irritate your respiratory system. Stir the peppers into the solution to make sure that they are all moistened. Transfer the container of lime water and jalapenos to the refrigerator and keep it there for 12 to 24 hours. Stir the peppers every few hours as they continue to soak. After they finish soaking, drain the lime water from the peppers by pouring the contents of the container through a colander. Rinse the jalapeño slices with running water. Place the peppers in a clean container and cover them with cold water. Refrigerate them as they soak for an hour to remove any additional lime. Drain the water again. The process may seem excessive, but it is important to follow in order to remove all the lime and to reduce the number of seeds that get preserved.

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Используйте качественный перец. Нарежьте халапеньо ломтиками. Смешайте 6 литров ледяной воды с лимонной кислотой. Замочите халапеньо в растворе ледяной воды. Поставьте халапеньо в холодильник. Слейте воду и промойте перец. Замочите перец в чистой воде. Промойте, замочите и слейте воду еще дважды.


Stay calm, and be aware that you will never win in an argument with an impossible person—they are referred to as "impossible" for a reason. In the impossible person's mind, you are the problem, and nothing you say can convince the person to see your side of the story. They feel that your opinion doesn’t matter because you are guilty, regardless.  Think about what you are going to say before you say it and what your goal for the conversation is. Don’t just react impulsively because the other person offended you. You don’t have to defend yourself to this person. Use “I” statements instead of “you” statements. For example, don’t say, “You are wrong.” Try something like, “I feel like that statement may not be the whole truth.” This helps you speak your mind without putting them on the defensive. Staying calm in the heat of the moment is paramount to your personal preservation. Spitting angry words, reacting with extreme emotions such as crying, will only stimulate impossible people to do more of the difficult behavior. Don’t take the reactions of impossible people personally, and don’t allow yourself to become emotionally charged in reaction to him or her.  Remove yourself emotionally from the situation, and treat it with indifference. The goal is to not allow yourself to get emotionally involved in the conversation, keep the person at a distance and not let the words make you feel bad. Redirect the situation or conversation to something positive by focusing on something other than what the argument started about. Talk about the weather, fishing, the impossible person's family—really anything that will distract from the argument and is not likely to cause further conflict. Consider the fact that anything you do or say while angry can be used against you. Unless you don’t mind hearing about an angry comment years from now, then let it go. Impossible people want you to say something to prove that you’re the bad guy. Do not judge this person as right or wrong even if they seem irrational. Judging is likely to only...

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Не уходите в оборону. Контролируйте свои эмоции. Не вступайте в спор. Осознайте, что логичная беседа почти наверняка невозможна. Игнорируйте человека Задайте вопрос, который требует размышлений. Отдышитесь. Ведите себя уверенно. Корректируйте стратегию. Следите за своим языком тела.


Stay hydrated throughout the day to help flush out lactic acid from your body. Dehydration can also add soreness to your muscles and make it more painful for you.  Put a lemon in your water to help reduce lactic buildup.  Avoid drinking anything that’s sugary or caffeinated. Some coaches will recommend eating 20 grams of protein between 30-60 minutes after a workout. Dig into a cup of Greek yogurt with whey protein mixed in. Or, drink a shake made with chia seeds, flaxseed, and oats. The amino acid leucine found within whey proteins helps your muscles to change protein into fuel. Potassium can help to reduce muscle soreness and cramping. You can get your potassium from your diet by eating fruits or vegetables, such as bananas or kiwis. Or, you can talk with your doctor about taking a daily supplement or multivitamin. Winter squash and potatoes are other good food sources of potassium. A foam roller is exactly what it sounds like, a small tube-shaped piece of foam. Sit on an exercise mat on the floor and position the roller to 1 side of your sore muscles. Apply gentle pressure as you roll the foam over your muscles. Repeat this rolling motion until you feel your muscles begin to release.  In some cases you can actually use your bodyweight to apply pressure. For example, if your back thighs are sore, place the roller on the mat. Then, sit on the mat with your thigh directly on top of the roller. Place your hands on the mat and use them to move your thigh in a rocking motion on the roller. Foam rollers are available online or at most fitness stores. But, if you don’t have one, you can roll a tennis ball over your muscles. Pour 1 to 2 cups (180 to 360 grams) of the salt into a full tub.. A 30-minute salt bath can help reduce inflammation and flush toxins from your body. Purchase Epsom salt at your local drug store. Anti-inflammatory drugs, such as ibuprofen, can lower your feeling of soreness, but they do not fix the underlying problem. If you take medication, use only the recommended dosage. If you find yourself...

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Выпивайте по 2 литра воды в день. Перекусите сывороточным белком через 30–60 минут после тренировки. Ежедневно потребляйте не мене 1600 мг калия. Помассируйте больные мышцы массажным валиком в течение 5–10 минут. Примите ванну с английской солью. Как можно реже принимайте безрецептурные обезболивающие.


Stay mentally young and fit with hobbies you enjoy.  No matter how old you are, you can still engage in hobbies you look forward to doing. Activities where you learn and grow mentally will help keep you psychologically young and mentally active.   If money is a concern, you can consider many activities that are low-cost and available year-round. Many people enjoy doing handiwork, reading, listening to music, art or photography.  Find people with similar interests and do your hobbies together. This will help you maintain a social network and enable you to share your enjoyment. Possibilities include joining a sports club, volunteering, or joining clubs for traveling. Maintaining your social network of friends and family will protect your psychological health. Friends and family will help buffer you against loneliness, depression, stress, and anxiety, all of which frequently occur as people age.  If you have difficulty getting out or your loved ones are far away, consider keeping in touch by phone, through writing letters, writing emails, video chat, or using social media. If you feel isolated, consider locating a support group or counselor to help you. Your doctor will likely be able to recommend support groups in your area. You can also call the health department or your local senior center to determine what resources may be available to you. . Stress causes physiological changes in your body which lower your immune system and makes you more vulnerable to infections. By learning to manage stress you can improve your overall health. There are many relaxation techniques and you can try several until you find what works best for you:  Meditation Visualization of calming images Deep breathing Massage Yoga Tai chi  Progressive muscle relaxation in which you concentrate on tensing and then relaxing each muscle group in your body  Music or art therapy

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Наслаждайтесь своими ста и более годами жизни. Поддерживайте контакт с теми, кого вы любите.


Stay off your leg and do as little walking as possible.  Keep the knee elevated above your heart while lying down. Prop the knee and foot on pillows or on the arm of the couch. Use crutches if it hurts to straighten the leg or to put weight on it. If you need crutches for more than a few days, you should see a medical professional because it may be something serious enough to require more than home care. Apply ice directly on the swollen part of your knee for 10-20 minutes. Do this 3 times a day to reduce the swelling. You can also use a frozen cold pack or a bag of frozen vegetables like peas instead of ice. If you have sustained an injury that results in a swollen knee, avoid placing heat on your knee. This includes hot packs, hot showers, or hot tubs. Wrap your knee in an elastic bandage to apply compression. This will help decrease the swelling. Try an elastic bandage with a fastener that sticks to the bandage so that you don't need clips.  You can purchase a compression bandage at a local pharmacy. Be careful not to wrap your knee too tightly. If you notice any numbness, tingling, odd coloring, or increased pain, your bandage is wrapped too tightly. Massage at a very gentle rate may help increase blood flow to your knee. If anything hurts, refrain from massaging the painful area. Try an anti-inflammatory drug such as aspirin, acetaminophen, naproxen or ibuprofen - all are non-steroidal anti-inflammatory drug (NSAID).   When taking this type of pain reliever, be sure to carefully follow dosing instructions on the label. You can also try a topical painkiller. Talk with your pharmacist for proper application. You can also try a patch that contains the analgesic lidocaine for pain relief.

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Давайте отдых колену. Прикладывайте лед. Не прикладывайте тепло в течение первых 48 часов. Используйте эластичный бинт. Делайте мягкий массаж колена. Облегчайте боль болеутоляющими средствами, доступными без рецепта.


Stay on your knees and grab a hold of the uphaul, without pulling up the sail yet. Using a beginners board should mean you are pretty stable - rock back and forth on your feet to get a feel for it. Try to keep your back and body somewhat upright. If you feel your lower back starting to ache, you are bending over too much. This is called the "safety" or "control" position: total control with next to no power. With the mast straight up tilt the mast to your left. Your body should transfer this imbalance(the center of effort of the sail is not balanced with the center of lateral resistance of the board) to the board and make the board turn(or spin) clockwise. Tilt the mast to the right and the board will turn(or spin) counterclockwise(anticlockwise). The stronger the wind and the further you tilt the faster the board will turn(or spin). In a stiff breeze you may be sailing very slowly at this point. Another steering description is as you tilt the mast to the stern the board will head up in to the wind. This is also described in the turning section of this doc. Tilting the mast to the front makes the board bear off from the wind. Look and see which side the bow of the board is in relation to you, and place your lower hand on the boom so the mast is leading the sail towards the bow(front). When you feel ready, transfer the other hand to the boom. Don't let the sail pull you down - the mast should be perpendicular to the board, so lean back and keep the arms straight. This is called the Number 7, and that should indicate the posture to you! Keep your feet behind the mast foot, with the toes of the front foot facing forwards. If you need to stop, return to the safety position, or drop the boom if it is safe to do so. Make sure it goes in front of you, and bear in mind you will get very tired if you have to keep on picking it up!

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Толкайте доску до глубокой воды, пока плавник не перестанет касаться дна. Определите направление ветра и маневрируйте доску так, чтобы парус был с подветренной стороны доски. Проплывите или пройдите в противоположную направлению ветра сторону и заберитесь на доску – элегантность не требуется! Медленно встаньте на ноги. Слегка согните колени и поднимите парус с помощью стартшкота так быстро, словно тянете что-то на веревке. Возьмитесь за мачту двумя руками и дайте ей раскачиваться. Тренируйтесь рулить (так называемый Центр Усиленного Управления) в «безопасной» позиции. Начинайте движение. Тяните рукой расположенной ближе к корме (задней рукой), чтобы ускориться, ослабьте тягу, чтобы замедлиться. Успокойтесь!


Stay up to date on current events, since these are a common topic of conversation. Use a variety of news sources to get a more accurate, nuanced understanding. If you want to impress and befriend people outside of your usual range, don't limit yourself to what you personally find interesting. It doesn't take much time to read one article a day on politics, sports, science, or popular culture. While films and other media are useful resources too, books are excellent at improving your vocabulary, spelling, grammar, and critical thinking. Read a variety of fiction and nonfiction books about topics you're interested in. Pause when you find something interesting and think about your response to it. While you're reading, write down words you don't know and look them up later in a dictionary. You can also subscribe to a "Word of the Day" mailing list or app. Try searching for Word of the Day from Oxford Dictionaries, Word Smith, or Dictionary.com. It's much easier to learn about a topic you're passionate about. This doesn't have to be an academic topic or specialized field of knowledge, although it can be. Pick something you enjoy doing in your spare time, and try to learn as much as you can on the topic. You can find blogs on almost any topic. Read through the archives, then ask the author for more recommendations.

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Следите за новостями. Как можно больше читайте. Расширяйте свой словарный запас. Сфокусируйте внимание на своем хобби или увлечении.


Staying active during the day may help alleviate any back pain you have. It will also help you burn energy, which will make it easier to fall asleep at night.  Aerobic exercise, stretching, and core-strengthening exercises are all great for people with scoliosis.  Avoid contact sports, as well as competitive swimming, which can strain your back. People with scoliosis may produce lower levels of the hormone melatonin, which helps us sleep. Nighttime light, whether it's from a lamp, the television, or any other source, disrupts melatonin production for everyone, and this is especially bad for individuals who produce less of it to start with. Keep your room nice and dark to avoid disrupting your body's melatonin production. Children with scoliosis tend to have higher levels of growth hormone. When there are high levels of growth hormone in the body, melatonin levels will usually be low. If you have just been given a brace to wear for your scoliosis, you may feel like sleeping comfortably in it will be impossible. Luckily, most people get used to their braces quickly, so it probably won't bother you at all after a week or two. If you continue to have discomfort while sleeping after the first few weeks, talk to your doctor and see if any adjustments can be made to the brace. While some people do not experience any pain from scoliosis, others suffer from severe pain. If pain is keeping you awake at night, talk to your doctor about the best treatment options for you. There are a variety of ways to treat scoliosis pain, depending on the severity of your condition.  For mild pain, you can take over-the-counter NSAIDs, such as ibuprofen. If your pain is more severe, your doctor may suggest that you take prescription pain medication. Your doctor may also recommend spinal injections to help relieve pain, although these will only provide you with temporary relief. Physical therapy or chiropractic treatment may help you achieve long-term pain relief. If nothing else works to control your pain, your doctor may recommend...

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Ведите активный образ жизни. Как следует затемняйте спальню. Если вы привыкаете к корсету, запаситесь терпением. Справляйтесь с болью.


Staying as active as possible can help you to burn more calories and lose more weight. Even small additions to your normal physical activity can add up. Increase the total amount of calories you burn each day by:  Walking or riding your bike to run errands Parking further away from entrances Hopping off the bus a few blocks before your stop and walking the rest of the way Taking the stairs instead of the elevator Doing squats or jumping jacks during commercial breaks when you’re watching TV This is the minimum recommended amount of cardiovascular exercise for general health, but getting at least this amount is important for weight loss. Choose a form of exercise that you enjoy and work it into your daily routine on most days. For example, you could go for a daily walk, run, or bike ride if you enjoy being outdoors. Or, if you prefer to exercise at the gym, try using an elliptical walker, taking an aerobics class, or swimming. Having more muscle mass helps you to burn more calories even when you’re resting. Include two 30 to 45 minute strength-training sessions each week and work all of your major muscle groups during each session. These include your arms, legs, back, abdomen, buttocks, chest, and shoulders. You can lift weights to build muscle or use resistance bands or bodyweight exercises to build strength. Choose the option that works best for you. to torch more calories. High-intensity interval training, also known as HIIT, is a form of exercise that alternates moderate and high intensity cardiovascular exercise. By going back and forth between the different levels of intensity in your workout, you’ll build endurance and burn more calories.  For example, you could walk for 4 minutes, then jog for 4 minutes, then walk for 4 minutes, and so on. Keep alternating between the 2 intensity levels for a total of 30 minutes. Many gyms offer HIIT classes. Try taking one for an extra challenging workout.

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Больше двигайтесь на протяжении дня, чтобы сжигать больше калорий. Старайтесь заниматься умеренными кардиоупражнениями по 150 часов в неделю. Включите в программу тренировок силовые упражнения, чтобы нарастить мышцы. Занимайтесь высокоинтенсивными интервальными тренировками, чтобы сжечь больше калорий.


Staying clean will not only help you look your best, but it will also help you feel better too. Here are some things to keep in mind:  Brush your teeth twice a day. If you wear braces, you might want to brush your teeth after you eat something. Consider bringing a toothbrush and toothpaste with you to school. Also, take care of your teeth by flossing. Take a bath or shower once a day. Try not to do this more than once a day, because it will dry out your skin. This will help you stay healthy; it will also help you feel fresh. Wear deodorant to keep body odor down. This may also help increase your self-confidence. You don't have to smell like a rose to feel good about yourself. A fresh, natural scent is okay too. Consider using perfume. Use on wrists, elbows, neck, and upper body. Try to use only one spritz because otherwise, you will smell too strong! Natural fragrances are good, and refreshing or sweet are too. Just use whatever is right for you! Plan on sleeping eight to nine hours a night. Your body will be healthier, and your skin and hair will look better too. You may also find your mood to be lighter, and that you are feeling less stressed. Things like pizza, french fries, candy, chips, and hot dogs aren't great for your health. They can cause weight gain, wreck havoc on your skin, and influence your mood. They also lack the nutrients your body needs. Foods like fruits, vegetables, fish, nuts, and lean meats, however, are packed with nutrients and vitamins. They are not only good for your body, but for your skin and hair as well. Try to include more of these in your diet and see how it affects you on a long-term basis.  You could also try doing exercises to become more toned, especially abdominal-benefiting ones! This will not only make you feel the sports-happy-rush, but you will start to feel generally better with yourself. It is perfectly fine to treat yourself to something sweet, such as a chocolate or cookie, every once in a while. Oftentimes, this lifestyle change can be difficult if you are...

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Соблюдайте гигиену. Высыпайтесь. Постарайтесь правильно питаться и отказаться от нездоровой пищи. Пейте больше воды. Занимайтесь физической активностью. Если вы стесняетесь своих форм, узнайте, что вы в состоянии сделать, чтобы сбросить лишний вес.


Staying close to your gate will keep you apprised of any changes in your flight status. When scoping out a place to rest, stay within the concourse of your flight and do not leave the terminal. It can be helpful to keep your gate within your sight, so you can be close by if your flight gets back on schedule. You’ll get the best rest possible if you can lie down. Look for benches or rows of seats without armrests in the terminal so you can stretch out and rest most comfortably. Be sure not to block any seats that are set aside for handicapped passengers. In the absence of a good bench or seat, look for a corner out of the way that’s carpeted. The cleanest spots will be those without high foot traffic. Laying down a scarf or jacket can provide a nice barrier between you and the ground. Be sure not to lie down in main walkways or areas of high traffic. You don’t want to block access to anything, and you’ll get better sleep if you’re not disturbed. Seek out quieter spaces between gates or near the food court to catch some Zs. The key is finding an area that isn’t overly loud but  is also not isolated. While prayer rooms, yoga areas and other less-frequented airport rooms can seem like good sleeping spots, you’re more likely to be a target of theft if there is no one else around. Choose a sleeping spot away from the windows where natural daylight can keep you awake. Strive for a spot that isn’t underneath a bright ceiling fixture either. Corners and laptop-charging areas are often dimmer and therefore better for sleeping. Many newer airports, particularly international ones, have areas with sleeping pods or loungers for passengers in transit. Locate the airport customer service desk and ask if they have any such facilities. These are often available for free or a nominal hourly fee. Going to another concourse or terminal is risky if your flight is only delayed. It’s best to use this strategy on a long layover for a scheduled flight. Many airline lounges provide facilities to shower, eat and rest. If you have a...

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Write a summary of the previous text in Russian:

Находитесь рядом с выходом. Найдите сидения без подлокотников. Разложите шарф или куртку на чистом участке с ковровым покрытием. Найдите укромное, но не изолированное место. Выбирайте место без яркого освещения. Узнайте о специальных местах для сна или удобных креслах. Воспользуйтесь комнатой отдыха или залом повышенной комфортности.