Buddhists have been practicing meditation for more than 2,500 years. Now roughly 10% of Americans meditate as well. Several studies have been conducted showing that meditation can significantly improve perception. Participants in one study were able to detect small visual variations. They had abnormally long attention spans as well. Another demonstrated that the regions in the brain associated with a) sensitivity to body signals and b) sensory processing have increased grey matter when a person regularly meditates.  Grey matter is a type of tissue in the Central Nervous System that processes information and triggers a sensory response to it.  It is believed that meditating creates more neural connections in the prefrontal cortex of the brain. This region processes sensory information, handles rational decision-making and regulates the amygdala. Teaching yourself to relax, to tune things out, and to be receptive – rather than reactive – to the moment enhances your ability to receive cues around you. Meditation is an umbrella term for the ways you can achieve a relaxed state of being. Different types of meditation have different meditative processes. Here are some of the most widely practiced types of meditation.  Guided meditation is led by a teacher, therapist or guide who talks you through visualizing images of people, places, things and experiences that you find relaxing. Mantra meditation involves repeating a calming word, thought or phrase to prevent distracting thoughts from entering your mind. Mindfulness meditation asks that you focus on the present moment and your breathing. Observe your thoughts and emotions without judging them harshly. Qi gong combines meditation, physical movement, breathing exercises and relaxation to restore balance in your thinking. Tai chi is a form of the Chinese martial arts, but movements and postures are slow. You need to also focus on deep breathing. Transcendental meditation involves silently repeating a personal mantra – a word, sound or phrase – to get your body into a...

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Медитируйте, чтобы улучшить свое восприятие. Узнайте о различных видах медитации. Старайтесь заниматься медитацией ежедневно.


Budgies can be nervous and skittish animals. Taming them will not be effective if they are nervous in their surroundings.  If you just purchased your budgie, give them about 2 weeks to become settled in to their new environment. One of the things that they will do during this time is locate his food and water dishes in their cage.  Place the budgie in a busy room during their adjustment period, if possible. Although this may seem counter productive, having them in a busy room will actually let them get accustomed to seeing people as companions rather than threats. However, be aware that budgies have sensitive hearing, so be careful that the room is not a stressful place. Although there is plenty to see, be careful it's not a noisy room with the stereo on high, or a room where there are drafts because of people coming and going. It needs to be a pleasant environment, so as not to overwhelm the bird. In order for your budgie to trust you, he will need to become comfortable being close to you. Allow about a week for him to get comfortable with this.  Have the cage next to you when you are doing relaxing activities such as watching TV and reading. You do not have to directly interact with your budgie when you have his cage close to you. It’s more important for the budgie to be comfortable in your presence. Once the budgie is comfortable being around you, you can start working on interacting with them more often. You will still need to be very patient with them so that you don’t increase their anxiety. Be mindful not to make eye contact with your budgie. Budgie’s eyes are located on the sides of their heads, which is common in prey animals. Because human’s eyes are positioned on the front of the head, looking directly at a budgie signals to him that you are a predator−you definitely don’t want him to see you this way! In this way, they will be able to see your hand as non-threatening; your soothing voice will help to reduce their anxiety. Give the budgie about a week to become comfortable with your hand being...

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Позвольте попугаю привыкнуть к новому окружению. Поставьте клетку туда, где вы занимаетесь обычными делами. Общайтесь с попугаем, не прикасаясь к нему. Положите руку на внешнюю часть клетки и поговорите с попугаем спокойным голосом. Положите руку внутрь клетки. Держите в руке лакомство (к примеру, колосья проса).


Build out your options with items that reflect your personal style. After you have some staples you can begin to add with more clothing and accessories that fit your style. Don’t waste money or time on items that you don’t like and donate your old clothes when you get new ones.  If you like a more preppy look, and wear more button-downs, add a tie to your wardrobe. While a clean pair of sneakers is great for pairing with sweaters, button-downs, and even a blazer, consider ditching your old dirty pair. Or, upgrade your shoes to casual leather loafers or a pair of brown dress shoes. If you’re always running late to class it might be time to accessorize with a watch. Not only will it keep you punctual, but it adds a bit of class to your look. Dressing classy as a college guy means putting in the effort to look put together, even at that 8:00 am class. Sweatpants and a zipped-up hoodie should be worn at home or the gym.  If you love your sweats or the athletic look, you can class it up with little effort. Invest in a pair of joggers or slim structured sweatpants which taper around the ankle. Swap your worn out zip-up hoodie for a solid-colored crew neck sweatshirt or sweater. You can also play with layers. Wear your sweatshirt over a collared shirt. Dressing well will make you feel good, keep your mind sharp, and give you confidence. So dress for the job you want to give you a head start.  If you plan on going into a career that is more traditional you will probably be wearing a suit or an outfit that’s close at the office. Invest in a suit and some dress shirts. Being prepared will not only help you think like a man with the job but could benefit you with potential interviews and even your professors. Shower before class and think about how your professors see you. When it’s time to start networking and looking for work these are some people who you may need help from. Wearing a polo instead of a t-shirt and nice jeans or chinos instead of sweats shows you’re responsible and respectful. You can really class up...

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Постепенно добавляйте в свой гардероб новые вещи. Оставьте толстовки для тренажерного зала. Одевайтесь согласно образу, которому хотите соответствовать. Купите два ремня. Планируйте заранее, что наденете.


Build the Town Hall as soon as soon as you can as this can mean more record data overviews of the population, education, health, workers, happiness, clothing, resource limits, workplaces, acquired seeds, livestock, and many others.  If you need more people in your town, the Town Hall allows you to invite or deny citizenship to Nomads who wish to join your town. Be warned that accepting Nomads will increase the risk of diseases. To avoid this, build a Hospital. If you're planning to invite Nomads, make sure you build temporary housing for these homeless citizens until you're able to build houses for them. Especially useful after a disaster, a Boarding House can prevent people from freezing to death waiting for their new home to be built or repaired. Boarding Houses require 100 logs and 45 stones each to build, and by clicking the "Boarding House" button, you will see all the occupants and inventory.

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Постройте Town Hall (ратушу). Постройте Boarding House (пансион).


Build your mental excitement by keeping your body excited. Stay on your feet and move around. Or, if you have to remain seated (like on a bus ride), find other ways to stay physically active. Stave off passivity by:  Walking at a brisk pace Going for a warm-up jog Doing jumping jacks Tapping drumbeats Pumping your fists to music Boost your excitement with positive speeches during practice and warm-ups. Run them silently in your head, or say them out loud to increase your physical activity and kill two birds with one stone. Don’t worry about making them long. Focus on positive phrases or even keywords with verbs that emphasize action, like:  “Keep it moving!” “Shut them out!” “Charge!” “Attack!” Listen to music. Create a playlist full of songs with lyrics that inspire you (like the classic “Eye of the Tiger”) or infectious upbeat tunes (like “Lust for Life”). Avoid slow music, though. Instead, pump yourself up with songs full of energy, like fast rock, punk, hip-hop, or dance music. For an added boost, favor songs with strong bass lines. Studies have shown that listening to songs heavy with bass inspires a stronger desire to dominate than songs with little or light bass. "Another One Bites the Dust" by Queen is a classic example. Remember: as much as you may want to pump yourself up, you still have a game to play. Be sensible about how much you exert yourself beforehand. Avoid overstimulating yourself by:  Refraining from drinking too much caffeine or energy drinks. Warming up as directed by your coach. Getting plenty of sleep the night before. Avoiding strenuous activity.

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Поддерживайте активность. Говорите себе ободряющие слова. Заряжайтесь музыкой. Не переусердствуйте.


Build your own website or post on online pages such as Craigslist.  Specify in your advertisement what types of jobs you can do (home repairs, plumbing, electrical work, yard work, cleaning etc.), what you charge, and when you are available. Provide multiple ways to contact you. If you can be reached by both phone and email, you might have a better chance at getting work. Speak to nearby friends and neighbors first.  Tell them that you need money and are willing to do light housework and yard work in the area. Ask them to tell their friends and neighbors too, and recommend your services. Your neighbors and friends may very well end up being your first customers. Be sure to tell them to spread the word that you do good work when you're finished. The main reason someone might consider hiring you over a professional service is that you're a lot less expensive.  Ask for a small amount of money that you can live with, rather than a large sum. A good way to estimate what to ask for is to set a low hourly rate, say $8 or $10. Also, prorate your work to the nearest half hour. In other words, if you work for 6 hours and 33 minutes, just bill for 6 hours and 30 minutes. That keeps things simple. Dress in clean clothes and smile when people answer their doors. Offer a handshake when you introduce yourself. Make eye contact.  Be sure to describe exactly what types of services you offer, whether its small home maintenance, yard work, cleaning etc. Be willing to do jobs on weekends and evenings. Return calls and job offers quickly and promptly. If you have specialized equipment you can bring, such as a toolbox for house repairs or a rake for leaves and grass, bring it with you.  Heavier items like ladders and lawnmowers can be left at home, but be sure to mention you have access to your own. Don't accept jobs that you don't have the equipment to complete.

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Начните рекламировать свои услуги. Найдите клиентов. Установите приемлемые расценки на свои услуги. Ведите себя как профессионал. Берите с собой свои инструменты.


Building a log cabin can be costly. The cost of the land, the cost of supplies and the cost of labor are all factors you will need to consider when estimating the cost of your new home. You have a number of options when it comes to financing your home, including savings, mortgage loans and construction loans. Talk to a mortgage broker to discuss which option works best for you.   Mortgage loans. The most common type of loan is the closed-end, fixed-rate mortgage. These loans come on a variety of terms, but the most common is a 30-year term.   Construction loans. This is a good option when it comes to building a log cabin. A construction loan acts like a credit line. You draw as you need and pay interest only on what you draw. You don’t have to use it at all and can roll over or convert to a typical mortgage loan when the house is completed if you like.  Savings. If you prefer not to take out a loan, you can pay your whole project with cash, provided you have enough. You will give up significant tax benefits and tie up your money at a reasonably poor return, but it can be done.  How much should you borrow? The answer is plenty. Running out of money is the worst thing that can happen during construction. Despite your best budget estimates, it is impossible to know the exact cost of your log home until it has been built.  What will the banks look for? Banks are essentially looking for two things. First, they want to know that the home will be sufficient collateral to secure the money they are loaning. This means they want to make sure the house will be built within the budget and will be a marketable house when it is finished. The second thing banks want to know is your ability to repay the loan. When the banks evaluate you, they look at three basic areas: credit, liquidity and income. It's important to do your homework before deciding what land to build your cabin on. Real estate agents and developers can help you to find a suitable lot. If you own land already, the first thing you need to do is make sure that...

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Займитесь финансированием. Выберите участок земли. Займитесь дизайном вашего дома. Получите разрешение на строительство. Определите сроки строительства. Определитесь, хотите ли вы нанять специалистов.


Building a portable projector screen can be a fun way to allow you to watch movies in any location that has electricity.  The screen and frame will require you to purchase some easy to find materials from nearly any hardware store.  Take a look at the following materials and tools that you will need to get started:  Something to cut PVC pipe with. A glue for PVC pipes. Twenty feet of rope or cord. A drill to make holes in the PVC pipes. 6 10' long sections of 1” diameter PVC pipes. 8 1” diameter, 90 degree PVC elbows. 2 1” diameter, 45 degree PVC elbows. 1 straight connector 6 1” diameter T connectors Tape 1 6'x8' white tarp. The PVC pipes that you bought will need to be cut down to the right sizes before you can begin assembling them together.  It's important that you measure them carefully and make your cuts accurate.  Double check that your cuts are the right ones by taking a look at this list:  Cut two pipes to be 8' 6”.  Save the parts you cut away. Cut two pipes to be 6' 6”.  Save the pieces you cut off. Cut two pipes to be 6' 3”.  Don't throw the scrap away. After you have all of your pieces assembled and your pipes cut to the length you can begin assembling the screen.  Since PVC pipes are standardized, building the screen will require you to simply connect the pieces to one another.  Take a look at the following order of connections to build your frame:  Connect the two 8'6” pipes to the 6'6” pipes using your 90 degree connectors.  This builds the bottom rectangular base. Add three T-connecters to the 8'6” pipes.  They should be spaced two feet apart from each other and the corners. On the back of the base, place the 3'6” pieces of pipes into the T-connectors closest to the corners. Put ninety degree elbows on these 3'6” pipes and then add the 1'6” piece out of them.  Add a 45 degree elbow on the end of that pipe. From those 45 degree elbows, connect the 6'3” pieces and connect them down to the front T-connectors. Use a straight connector to join the two 3'9” pipes. Add a ninety degree elbow to each...

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Соберите необходимые инструменты и материалы. Разрежьте трубы. Соберите рамку. Закрепите брезент.


Building a positive home for your child depends on consistency and predictability. Children require set times to wake, sleep, eat, and do other activities to feel safe and secure. Having erratic schedules can lead to cranky, confused children that act out. Research shows that even though kids may hate bedtime, it's good for helping them regulate emotion, fight impulses, and manage time. Help your child learn self-discipline by creating a predictable schedule for activities like waking up, eating breakfast, eating snack after school, attending extracurricular practice, doing homework, completing chores, and preparing for bed. Limit-setting is another necessary aspect of establishing structure in your home environment. Creating a set of rules to follow in your household lets your children understand the parameters of behavior—what's off-limits and what's acceptable. This builds a foundation for other environments your child may enter, such as daycare, relative's homes, or school.  Sit down with your partner, if you have one, and devise a set of rules that are clear and easy to understand. Post the rules somewhere they can be seen regularly like on a memo board or clipped to a magnet on the fridge. Your rules might include, for instance, "No running through the house," "No jumping on furniture," "No telling lies," and "No hitting or teasing your siblings." Once you have established ground rules and shared them with your children, be sure to follow through with any consequences for rule-breaking. Consequences should also be clear to your children on the outset.  For example, if you have a rule that everyone needs to remove all their belongings from the living room by bedtime, a consequence may be to take anything that's left behind for a period of time or require that they complete a chore in order to retrieve the items. Make sure you follow through on consequences every time as failing to do so presents an opportunity for a power struggle between you and your child.  You may even consider getting your children...

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Придерживайтесь более-менее предсказуемому распорядку. Установите домашние правила. Будьте последовательны относительно дисциплины. Назначайте детям домашние обязанности по возрасту.


Building a strong support network is one of the most important things you can do to help you cope with your thoughts. Feeling isolated, unsupported, or as though others would be better off without you are common feelings behind suicidal thoughts. Reach out to others and talk with someone every day. Connecting with people who care about you can help you improve your coping skills and protect you against your thoughts when they show up.  Talk with a spiritual figure. If you’re a spiritual or religious person, you may find comfort in talking with a spiritual figure, such as a rabbi or priest. Chat with a friend. Make a habit of reaching out to at least one person a day, even on the days where you don’t want to. Isolating yourself from others can contribute to increased suicidal thoughts. Call a hotline. Don’t feel like you can only call a suicide prevention hotline once. Even if you need to call every day or several times a day for a while, do it. They’re there to help you. Find a community of people like you. People in groups who are often oppressed, such as LGBT people have a higher risk of suicide. Finding a community where you can be yourself without facing hate or oppression can help you stay strong and love yourself.If you’re a young person who’s lesbian, gay, bisexual, trans, or queer and are considering suicide, call the Trevor Lifeline in the US at 1-866-488-7386 or instant message them from their website. No matter why you're having suicidal thoughts, you don't have to go through this by yourself. Many, many other people have experienced what you're going through. Many people have wanted to die one day, and been glad the next day to still be alive. Talking with people who get what you're going through is one of the very best ways to cope with suicidal thoughts. You can find a support group near you by calling a suicide prevention hotline or asking your mental health professional.  Call the National Suicide Prevention Lifeline at 1-800-273-8255 If you're gay, lesbian, bisexual, or trans, call...

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Общайтесь с другими людьми. Найдите группу поддержки. Постарайтесь полюбить себя. Поработайте над причинами гнетущих мыслей.


Building muscle starts with paying attention to what you eat. When it comes to choosing the right carb that is minimally processed and has a low glycemic index (GI) value, there is no better breakfast food than oatmeal.  Besides being high in fiber and low in calories, the dietary benefits of oatmeal include ideal micronutrient profile, decreased hunger and increased satiety, and lower subsequent energy intake (second meal effect).  Overall, oatmeal is a good way to add healthy carbs to your diet. Avoid pre-packaged oatmeal, which is laden with sugar and artificial flavoring. Cook steel-cut oats and add healthy toppings, like chopped nuts and blueberries. Eating high-quality, high-protein, lean meat is an essential part of gaining muscle. Your digestive system breaks down the protein in meat to amino acids, which are the building blocks of muscle tissue and needed for repair and recovery after exercise.  Eat lean cuts of beef (such as eye of round roast, sirloin tip, and top round steak) or ground beef that has less than 7% fat. Low-fat beef is favored by many bodybuilders due to its nutrient content (zinc, iron, and B-vitamins) and high-quality protein.  Eat skinless chicken or low-fat turkey, which are excellent sources of lean protein. These are also packed with essential nutrients and protein that are needed to build and maintain muscle. Milk products also help strengthen bones during childhood and teenage years.  Add low-fat cottage cheese to your diet. Besides being a healthy dessert when combined with fresh berries, it contains protein that is slow to digest and is ideal for muscle maintenance.  Note: if you are lactose intolerant, try soy products that are packed with calcium and Vitamin D. Add free-ranged chicken eggs to your diet, which are packed with protein and nutrients (including essential amino acids, choline, and vitamin D). Although eggs are considered high in cholesterol, several recent studies have shown that eggs are not harmful to your health. Muscles need energy to contract and that...

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Начинайте утро с овсяной каши. Ешьте нежирное мясо. Употребляйте нежирное молоко и яйца. Включите в рацион богатые питательными веществами источники углеводов. Не забывайте о полезных жирах. Принимайте добавки с сывороточным белком. При необходимости принимайте витаминные добавки.


Bulbs are abundant but have a relatively short growing season. They look beautiful outside, or you could cut them for an indoor bouquet that will last a few days in a vase of water. Many varieties of bulbs grow for several years in a row. Rest up, because in 2-3 years, it will be time to plant new bulbs once again! To promote annual growth, fertilize the bulbs after their first year in the ground. Use specially made bulb fertilizer and follow the bulb fertilizer package directions. You can also work cow manure into the soil, or sprinkle it over the flower bed.

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Наслаждайтесь цветами в саду или срезайте их и ставьте дома. Наслаждайтесь цветами в следующем году.


Bulbs need to be ‘tricked’ into believing they have survived winter in order to start flowering. This means they need to experience a sustained cold environment whilst they are dormant.  The ones you buy commercially are likely to have been chilled for you. If you are supplying your own bulbs, you’ll need to recreate this cold environment yourself. You can place the bulbs in a fridge salad drawer, but keep them well away from fruit, especially apples, because they emit gases that will inhibit the bulbs’ later flowering. You can also try using a cool cellar if you can achieve an ideal temperature of between 30 and 50 F. Your bulbs need to stay at this cool temperature for around 4 months. Not all commercially purchased tulips will stand forcing.  Check the label when you are shopping for bulbs. As a general rule, shorter tulip varieties tend to do better than taller varieties when forced. The essential thing is to select good healthy bulbs that are large and firm. Reject any bulbs that seem rather small or are soft or mushy. After chilling or purchase, store your bulbs in a cool dry and dark place until you are ready to force them.  You don’t want your bulbs to dry out completely, so keep them out of drafts. Inside a paper bag in a cool cupboard is ideal. You don’t always have to get a specially designed vase to force tulips.  The most important thing to remember is that the bulb should not touch the water, otherwise it will rot. The bulb does need to sit right above the water though, so the roots can grow down into it. You can get special glassware vases for forcing bulbs in garden stores or online. You can try filling a receptacle, like a tall vase, with a few handfuls of decorative pebbles or glass beads. Then fill with the vase water.  The bulb should sit on top of the stones but still not touch the water. The bulb roots will need a few inches of water to grow down into. If you’re improvising with your own vessel, just remember that the tulip needs to sit above the water but shouldn’t touch it. Fill your...

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Для того, чтобы луковица расцвела, ее надо обмануть с помощью холодной окружающей среды. Возьмите большие, крепкие луковицы низкорослых сортов тюльпана, они имеют лучшие шансы на цветение. После периода охлаждения храните луковицы в прохладном, сухом, темном месте. Выберите сосуд соответствующих размеров. Как альтернативу попробуйте метод с заполненной камнями вазой. Положите луковицу сверху, не касаясь воды.


Bulk products usually have less packaging and wrapping, and you also save money by buying bulk. Packaging makes up 30 percent of the weight and 50 percent of trash by volume for most products.  Look for bulk items made of recycled content, especially for products such as toilet paper, tissues and napkins. Be aware of double packaging, even for bulk items. Some “bulk packages” are individually packaged items that are packaged again and sold as “bulk.” Look for items that will last for years, rather than disposable or cheaply made products.  This could mean going for a more expensive clothing item, rather than fast fashion items that will fall apart in a few weeks. Skip disposable razors, a big waste culprit, and invest in a reusable shaving razor. Go for rechargeable batteries, or plug-in appliances, and reusable items. Avoid buying individually packaged items, such as candies, chocolate bars or even to-go snacks. The amount of waste these products create outweighs their convenience. Try not to shop spontaneously for items you may not need. Before you buy an item, consider how often you will use it and how long it will last. Investing in quality products means less waste and less trips to the store. One person’s waste could be someone else’s treasure. Second-hand stores are a great way to purchase household items free of packaging or wrapping. You can also find great used and unused items (especially clothing) at a low cost to you and the environment.  Look in your closet for clothing you haven’t worn in the last year. Rather than throw the clothes away, donate them to second-hand stores or thrift stores. You could also throw a clothing swap party with friends to encourage some friendly barter and trade for used goods. Whenever possible, look for reusable options before you buy anything new. This could be borrowing tools from your neighbor or renting tools or supplies from a store, rather than spending money on a new item. Keep a few cloth bags in the back of your car or stashed in your purse so you have them...

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Покупайте продукты в упаковках большого объема. Покупайте товары длительного пользования. Посещайте магазины подержанных товаров. Берите взаймы или напрокат, а не покупайте. Ходите за продуктами с многоразовой сумкой и покупайте меньше полиэтиленовых пакетов. Ремонтируйте изделия, а не покупайте новые. Берите обед на работу в многоразовых контейнерах. Используйте меньше бумаги на кухне и проявляйте заботу об окружающей среде. Если вы живете в частном доме, создайте компостную кучу на заднем дворе. Готовьте компост в помещении. Сократите количество ненужных почтовых материалов. Используйте устройства, работающие от сети.


Bullies get satisfaction from seeing their victims react to their taunting. If your child starts ignoring the bully and walking away when the taunting starts, the bully can lose interest. Sometimes your child will be in a situation when he can't walk away, like in class or on the field. In this case, you child has to ignore the taunts and teasing to disarm the bully.   Acknowledge to your child that this is very difficult to do. It is definitely easier said than done, and your child might resist this idea when you bring it up. It would help if you did some exercises with your child to help control emotions. Tell your child to close his eyes and count to ten when feeling angry or sad. Deep breathing exercises can also help control emotional responses. If a bully refuses to leave your child alone, you can encourage him to stand up to the bully. Bully's like to pick on weak targets, and will often back down when someone stands up against them.   Tell your child to say firmly, "Leave me alone!" the next time the bully bothers him. Never advise your child to physically attack the bully. This won't help the situation. Bullies are usually more likely to go after victims when they are alone. Your child can avoid this by sticking with a friend or classmate whenever he goes somewhere the bully might be. If these methods don't work, your child needs to seek help from another adult. A teacher, principal, or coach might not even be aware that there is a problem, so your child has to report it. These people can take steps to prevent the bullying. After your child initially tells you about the bullying, it will probably be easier to talk about it in the future. You must, however, make sure you keep checking in with your child regularly. Ask how these methods are working and if the situation is getting any better. If nothing is working, you might have to step in and take more active measures.

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Объясните ребенку, что ему следует уходить. Научите ребенка игнорировать нападки, если возможности уйти нет. Предложите ребенку противостоять хулигану. Предложите ребенку всегда быть в компании друзей. Объясните ребенку, в каких ситуациях нужно обращаться за помощью. Открыто общайтесь со своим ребенком.


Bullies often target those who appear vulnerable or cautious. If necessary, fake confidence. You may just discover after a while that you really are sure of yourself after all. Don't avert your eyes when a bully looks at you. Stay calm, acknowledge that they are there, and move on to what you really want to do. If you look frightened or seem to expect trouble from them, then they may feel that they have some power over you. This does not mean fighting them physically or threatening to harm them. But you can make it clear to the bully that you do not fear them. This is not easy, but it is necessary. Bullies seek victims, and you are less likely to be targeted if you refuse to treated as one. Bullies often target isolated individuals. If you have many friends, they are less likely to focus on you. There are two primary reasons for this. First, if the bully likes to physically threaten you, associating with others makes it appear that others are on your side. Additionally, for those bullies who prefer to insult others, their statements will be meaningless to those who actually know and appreciate you. The words or actions of others do not determine your significance. You have a value of your own, and no tiny facet of your life in which you are in contact with a bully should have any bearing on the things that are really important to you.

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Будьте уверены в себе. Принимайте вызов. Окружите себя широким кругом друзей. Помните, вы не характеризуетесь тем, что говорит или делает обидчик.


Bullies push people around because they think they have the power to do so. They don't. Find people who are supposed to be in charge to help. It is their responsibility to stop bullying, and they should use it. Bullying has become such a serious issue of discussion in recent years that it has become hard to ignore. In the past, adults often dismissed it by suggested that young people always must solve the problem on their own or simply told victims of bullying to ignore the bullies. Increased sensitivity to the issue has made those statements seem out of place. Both the National Institute of Health (a federal agency) and the American Academy of Pediatrics have websites devoted to anti-bullying initiatives, and these are just some indications of the growing awareness of bullying's significance. Some adults may not have gotten the message, but increasing numbers understand that bullying simply cannot be tolerated any longer. It is unfortunate that some adults won't listen, but if those in the area won't listen to you then they should at least listen to your parents. School officials and others who work with young people sometimes do not adequately respect the young people they supervise, but they usually cannot reject the input of parents--the ones who give them authority by placing young people in their care. If they still refuse to deal with the situation, then at least your parents can begin thinking of ways to get you out of that environment. But they can't begin this process unless you talk to them.

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Найдите людей, которые занимают уполномоченные позиции и могут вам помочь. Если первые взрослый человек, с которым вы поговорили, не оказал помощи, поговорите с другим. Поговорите с родителями.


Bullies tend to pick on kids without confidence. If you can build self-confidence, you can help prevent being bullied in the future.  Try a power pose. Some research has shown that just acting confident can build confidence. Generally, a power pose involves making yourself larger, more spread out. For instance, putting your hands on your hips and spreading your legs apart is a power pose. Don't forget to hold your head high! Try holding a pose that makes you feel stronger for 2 minutes.  Master new skills. Another way to help build your confidence is to take on new skills. As you become better at the skill, it can boost your confidence.  Exercise or play sport. Exercising can make you feel strong and confident. You should be getting exercise anyway, so it's a win-win. Martial arts may be a good choice, in case you need to defend yourself. Communication skills are the ways you interact with other kids and teachers. Basically, it's how you present yourself to the world. If you have basic communication skills, people see you as more assertive. Assertive means being self-assured and able to speak up for yourself. The more assertive you are, the less likely you are to get bullied.  Being assertive means being able to talk to others to express what you want without being mean. For instance, instead of saying, "Why do you give me all the bad jobs?"  you could say, "Would it be possible for me to clean the dry erase boards next week?"  Communicating well means you offer leading ideas, ask questions nicely, and offer support when possible. For instance, when a friend does a good job, you say, "You were awesome! Great job!" Empathy means you feel what others are feeling. To be empathetic, you have to listen to what others are going through and try to understand their pain. While it can be hard to encourage empathy, bullying is less likely to happen when kids are empathetic to each other.  Pay attention. The first step towards being empathetic is to notice other people. Watch other kids' faces to see how they are...

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Воспитывайте в себе смелость. Развивайте коммуникативные навыки. Пробудите чуткость. Не бейте в отместку.


Bullies thrive on making people upset.  If you can ignore them, they won't get this satisfaction. This should be your first line of defense, and will prevent many cases of cyberbullying.  Ignore the bully only if it's a first-time, mild comment or action online. If the bully’s actions are repeated or severe, respond. If someone says something cruel online, it's tempting to say something mean about them. Trying to get even rarely works with a cyber bully, however. “Trolls” feed on people getting upset at their harassing comments and posts online. Don’t give them that satisfaction. If you've had problems with someone, even if you don't consider it full-fledged bullying, you could just cut off all online contact with them. Social media platforms, email services, phone service providers, and other outlets all provide ways to block particular users. On the other hand, if a bully is bothering you, it's easy for you to keep a record of the harassment. Keep copies of any emails or texts, take screenshots of any messages, etc. That way, if you need to show that bullying took place, you'll have proof that can stop the bully. Whether you've been the target of bullying, feel you're at risk for being bullied, or just want to stop the problem in general, let someone else know what's going on. If you’re underage, talk to an adult, like a parent or school counselor. Otherwise, talk to a friend or mentor for support.

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По возможности игнорируйте обидчика. Удержитесь от порыва открыть ответный огонь. Блокируйте всех, кто вам докучает. Сохраняйте доказательства любой травли или агрессии. Заручитесь помощью доверенного лица.


Bullies, whether at school, work, or the playground, can make you feel like crying. Fortunately, there are people you can turn to for help if you're being bullied. These are all signs of bullying:  Someone uses his or her power over you to control or hurt you. For example, a much larger kid at school pushes you around, or someone uses personal information about you to get you to do things you don't want to do. A bully might also isolate you from friends or keep you from getting to do things at school. Bullying can be physical, verbal, or social. Physical bullying includes things like hitting, pushing, and tripping. Verbal bullying includes things like teasing and name-calling. Social bullying includes things like leaving you out of things, telling other kids not to be friends with you, and intentionally embarrassing you.  If these things happen to you on a regular basis, you may be being bullied. Talk to a trusted parent, teacher, or counselor for help. Don't try to confront the bully yourself; you could put yourself in danger. Even your "friends" can bully you. Good friends will be kind and supportive. Teasing will be playful, not malicious, and real friends will stop teasing if you ask them to. If you generally feel bad when hanging out with your friends, it may be a sign that they aren't really your friends. Sometimes, your surface emotions are covering up something much deeper. Push to see if some other emotion is below, and what is causing that emotion. Maybe you're crying at school when someone criticizes you, but what's really bothering you is something to do with your boyfriend or girlfriend. If you can figure out what's really bothering you, you can take steps to improve the situation, such as having a serious discussion with the person. Being stressed can cause you to feel more emotions and act out on them more. For instance, you may find yourself feeling more anxious or irritable, and you may find yourself crying more often.  You might also be more anxious in general and find yourself getting angry...

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Подумайте, не стали ли вы жертвой травли. Поищите глубинные причины. Поищите у себя признаки стресса. Обратите внимание на свой менструальный цикл. Подумайте, могут ли у вас быть какие-либо серьезные проблемы.


Bullying behavior often emerges from a sense of insecurity or poor self-esteem.  It can be a way for people to try and assert their power over others. Bullying is bad for people who are bullied and for those who do the bullying. If you find yourself engaging in bullying behavior, talk to someone you trust, like a parent or school counselor, about how to stop.  Bullying falls into three basic types: verbal, social, and physical.  Verbal bullying involves things like name-calling, threatening others, or making inappropriate comments. While words don’t cause physical harm, they can cause deep emotional wounds. Watch what you say, and don’t say something to someone that you wouldn’t want them to say to you. Social bullying involves doing damage to someone’s social reputation or relationships. Shunning others, spreading rumors, humiliating others, or gossiping are all types of social bullying. Physical bullying involves hurting someone (or someone’s things). Any physical violence, as well as taking or destroying someone’s stuff or making rude gestures, are forms of physical bullying. Don’t allow bullying to happen when you’re around, either. While you don’t have to get physically involved with a bully -- in fact, that can be really unsafe -- there are plenty of ways for you to help create a bully-free environment. Try: Setting a good example by not bullying others. Telling bullies that their behavior isn’t funny or cool. Being nice to victims of bullying. Telling responsible adults about bullying.   If you feel like you have a bullying problem, consider talking with a counselor or therapist. Maybe you have some deeper issues that are making you feel like you need to belittle or pick on others. A counselor can give you approaches to develop more positive relationships. Gossip, rumor-mongering, and backstabbing can hurt other people just as much as if you’d punched them in the face -- maybe even more. Even if you don’t mean gossip maliciously, it can still do damage. Mature people care about others’ needs and...

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Не становитесь задирой и не участвуйте в травле. Не сплетничайте, не распускайте слухи и не говорите о людях у них за спиной. Если кто-то к вам недобро относится, будьте выше этого. Будьте открыты новому Будьте уверены в себе Будьте собой. Примите личную ответственность.


Bullying goes beyond simply being excluded from the group or normal teasing, and it is a serious problem. Bullying includes teasing that is hurtful, unkind, and constant.  Bullying is intentional tormenting and can involve physical, verbal, or psychological torment. It can range from hitting, shoving, name-calling, threats, and mocking to taking the victim's money or possessions, like taking a child's lunch money or sneakers.  Some kids bully by ostracizing others and spreading rumors about them.  Bullying can include using social media or electronic messaging to taunt others or hurt their feelings. Cyber-bullying is increasingly common. Bullying occurs for many reasons. Sometimes bullies pick on other people because they need a victim to feel more important, popular, or in control. Sometimes kids bully others because that is how they've been treated by other kids or by their families. They may think their behavior is normal because they come from families where everyone calls each other names or uses violence. Sometimes bullies learn the behavior from popular culture, which makes them think that bullying is normal or "cool." Certain reality TV and internet sites show promote mean behavior. Bullying is not something you should tough out on your own. If you are being bullied, tell someone. Most schools and communities have anti-bullying policies. Notifying an adult will spur the adult to follow the procedures in place to stop the bullying. A parent, teacher, coach, principal, lunchroom attendant, or other adult can help you handle the bullying. You are not alone. Although it can be difficult, it can help to find a supportive person in your life who will be a good listener, like your parents, a favorite teacher, or other loved ones. When young people are hurting because of their relationships with their peers, they should confide in supportive adults.  Talk about how you feel when you are bullied.  Feeling like you are heard and understood can help make you feel better.  Talking to an adult will also let you...

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Определите наличие издевательств. Поймите, почему возникает травля. Предупредите взрослого. Откройтесь своему близкому человеку. Найдите безопасное место. Избегайте человека, который издевается над вами, и не оставайтесь в одиночестве. Держите себя в руках. Установите четкие границы. Уйдите. Сообщите в соответствующие органы. Верните свою уверенность.


Bunch up the dry paper and fit it into the shoe. Press the first piece all the way into the toe for maximum absorbency. A "shoe tree" is a branched object inserted into the shoe instead of newspaper, meant to maintain the shoe's shape while it dries. A shoe tree made of cedar is especially effective, since the wood will wick moisture out of the shoe. Rest the shoe on its side or prop it against a wall so the sole of the shoe is exposed to the air while drying. Dry in a warm room, but not next to any heat sources.

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Наполните обувь газетой. По возможности используйте кедровые колодки для обуви. Оставьте обувь на боку при комнатной температуре.


Burberry makes scarves for both men and women. You can pick any scarf from either line regardless of your gender, but keep in mind that the size, patterns, and materials used for women's scarves are easier to pair with most women's clothing, while those used for men's scarves are easier to pair with most men's clothing.  Women's scarves are available in rectangular and square styles. There are also poncho and wrap style scarves, as well as short fur collars. “Heritage” style scarves tend to present subdued, classic looks. Men's scarves are also available in rectangular and square styles. There are also long blanket style scarves, as well as "heritage" style scarves, which tend to have a more classic appearance, just as they do in the women's line. There is no single material used for Burberry scarves. Some are softer and more elegant, while others are a little more durable. The type of material you choose can change the overall tone of your ensemble.  Women's scarves come in cashmere, silk, and fur. There are also blends that combine one or more of these materials with other materials, like wool, linen, or cotton. Men's scarves come in cashmere, wool, linen, cotton and silk. Note that light, flowing materials like cashmere and silk tend to create a more elegant appearance. Fur is also a luxurious material. Wool, linen, cotton, and their blends still have chic and class, but they do tend to look a little less formal and may seem more versatile. The color and print will also change the tone of your ensemble. Classic prints are usually easier to pair with other clothes, but statement prints can add greater flair and personality to your look.  The checkered pattern is one of the most classic prints for both men and women. It can be found in range of colors, including everything from bold reds to neutral tans.  You can also find solid prints, especially if you look in the heritage scarf collection. Other patterns you might find can include abstract combinations of straight and curved lines, ruffles, large florals,...

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Вы должны выбрать мужской или женский стиль. Выберите ткань. Выберите любимый узор.


Burdock is anecdotally reported to help some people with muscle tension, as well as headaches, and some people use it to treat TMD. To make a poultice, start with powdered burdock, available at some health stores. Make a thick paste by adding water. Apply it near the back of the jaw (on the outside) or where you are feeling pain.   You can also make a wrap. Get a sheet of kitchen towel and put the paste on it.  Fold the kitchen towel lengthwise so that it will only cover from your forehead to your temple. Make sure that the paste is in contact with those areas. Wrap the towel around your head, and let it stay there for about 5 hours. There is no medical evidence to suggest that burdock is effective for treating any medical condition. Pick high quality essential oils. Apply a couple of drops to your temples. Some people have had luck with this process relieving headache pain. One study suggested that these oils, in combination with ethanol alcohol, can relax muscles, although it did not find much influence on pain. To apply peppermint or eucalyptus oil, use a tincture of 10% essential oil to 90% ethanol alcohol. Rub the mixture lightly on your forehead. People claim it has anti-inflammatory properties that can help with headaches. To prepare, boil a cup of water and teaspoon of dried marjoram to a pan. Let it simmer for 15 minutes before straining the tea out. You can add honey to sweeten it, if you prefer. Drink the tea to provide relief. Acupuncturist have been known to help some people with this condition. Acupuncturists use small needles inserted into parts of your body to help with certain disorders. The procedure generally is not painful because the needles are so small. When looking for an acupuncturist, make sure she's certified by the National Certification Commission for Acupuncture and Oriental Medicine.

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Припарка из лопуха. Используйте смесь перечной мяты или эвкалиптового масла. Пейте чай из майорана. Найдите специалиста по иглоукалыванию.


Burglars can sometimes remove or damage lock cylinders by hammering, wrenching, or prying. Protect these with metal guard plates or protective rings on both sides of the door. Install guard plates with round-head carriage bolts to prevent them from being unscrewed. Free-spinning rings around the cylinders will prevent the use of a pipe wrench to twist out the cylinder. Many locks come with these already, but if yours doesn't, you can purchase them. The strike plate is the metal plate that surrounds the lock-set (the hole in the door frame where the lock bolt enters). All exterior doors should have heavy-duty metal security strike plates secured by four 3-inch screws. Many homes are built with lower quality strike plates or have strike plates that are secured with short screws that just attach to the door jamb, not the underlying stud. Hinges should be on the inside of the door. If yours are not, rehang the door or secure the exposed hinges with non-removable pins. You can do this by removing at least the two center screws of the hinge (on each side) and replacing them with non-removable hinge pins (you can get these at the hardware store) or double-headed masonry nails. Even hinges that are not exposed should be secured to the frame with 3-inch screws. Even if your door is strong and has high-quality, properly installed locks, a burglar may be able to gain entry by breaking or prying the door frame. Most door frame moldings are simply tacked to the wall, so a crowbar or a solid kick can easily separate the frame from the wall. Secure your door frames to the walls by installing several 3-inch screws along the frame and doorstop. The screws should reach the wall stud.

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Установите защитные цилиндры вокруг личинки замка (та часть, куда вы вставляете ключ).  Замените непрочные пластины замочного гнезда. Спрячьте видимые петли. Укрепите дверную коробку.


Burning 300 calories in 30 minutes should be fairly easy.  However, to help make sure you hit the goal and to even exceed it, try increasing the resistance and difficulty of your exercise routine.  In general, the more challenging a workout is, the more calories you'll burn.  You can increase the speed, pace, resistance, weight or add incline to make workouts more challenging. For example, instead of just running at a steady pace, alternate between jogging and sprinting or jogging on a flat surface to jogging on an incline. You'll burn more calories per 30 minutes when you add in these fluctuating levels of difficulty. In addition, you can try doing one set of a resistance exercise every 5 to 10 minutes during your cardio workout, such as doing bicep curls or pushups. You can also try increasing the resistance on cardio machines - like the elliptical or spin bike. Although you may only have 30 minutes to work out most days, if you can, try increasing the length of your workouts.  This will help you increase how many calories you can burn.  You may not have time for a 45-minute run or a 60-minute spin class.  However, even small additions in time can make a difference when it comes to the total amount of calories you burn. Some studies have shown that an additional 5 to 10 minutes can help you burn an extra 50 to 100 calories. If weight loss is your goal, try going for 35 to 40 minute workouts whenever you can.  The other days you can stick to those higher intensity exercises to burn 300 calories in 30 minutes. You might not consider strength or resistance training to be a big calorie burner. And by itself, it's not. But when combined with aerobic exercise, it can help you burn more calories.  When you have more muscle mass, your body (and metabolism) automatically burns more calories.  That's because muscle tissue is active and requires more energy. When you're performing aerobic exercise or even when you're at rest, the more muscle mass you have, the more calories you'll burn. Most health professionals...

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Увеличьте нагрузку и сложность упражнений. Увеличьте продолжительность тренировок. Включите в свои занятия силовые тренировки. Тренируйтесь по утрам. Больше двигайтесь на протяжении дня.


Burning the hard drive guarantees that your data will be completely destroyed within minutes. It's best not to start a fire for the sole purpose of destroying your hard drive. To safely burn the drive, contact a reputable data destruction service that performs safe, on-site incineration services. Before doing this, insert the drive into a cloth bag so the pieces don't go flying everywhere. Get a hammer (either one lying around your house or at a hardware store) and smash your drive with it until the drive's broken into thousands of tiny pieces. Once done, divide the remnants up into multiple bags and dispose of each separately so they cannot be pieced back together. If you have a sharp knife or any metal pins, you could push them through both sides of the drive itself in order to put holes in it and render it unusable.

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Подожгите жесткий диск. Разбейте диск молотком. Пробейте или просверлите диск.


Bursitis is when a bursa sac becomes enlarged and inflamed. A bursa is a small, fluid-filled sac that provides cushioning for your body near your joints. That is, it provides padding as your bones, skin, and tissues connect and move with your joints. Symptoms of bursitis include swelling at the site, as well as pain. The area may also be red or have stiffness. If you have these symptoms, you should see your doctor. Your doctor will use questions and a physical exam to diagnose the condition. He or she may also order an MRI or an X-ray. Bursitis is most often caused by repeated motions in the same joint or by lightly hitting the same area over time. For instance, activities such as gardening, painting, playing tennis, or playing golf can all lead to bursitis if you are not careful. Other causes of bursitis are infection, trauma or injury, arthritis, or gout.

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Узнайте, что такое бурсит. Присмотритесь, нет ли отека. Узнайте, как диагностируют бурсит. Узнайте о причинах бурсита.


Business pants and other pants made of fabrics that can be easily wrinkled should be folded instead of rolled, since folding cuts back on wrinkles. If you're traveling to a business meeting or another event that requires dress pants, you'll want to fold them to keep them from being completely lined with wrinkles when you reach your destination.   Suit pants should always be folded, never rolled, since rolling them can cause them to pick up unsightly wrinkles. Pants made of 100 percent cotton wrinkle easily, and should also be folded. . If you pack wrinkly pants, they're just going to look worse after being packed in your luggage for several hours. If you iron your pants before packing them you're more likely to be able to wear them straight out of the suitcase when you arrive. Do it on the floor or another hard surface to make sure your fold is neat. Lay them out flat and smooth out any crease or folds so that you can easily fold them neatly.

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Выберите штаны, которые будете складывать. Начните с выглаженных брюк. Разложите штаны на плоской поверхности.


Busy people simply don't have enough time to be needy; they're always preoccupied with other things, and guess what? Those other things are what make people more interesting friends and romantic partners. If you have nothing better to do than to wait for someone to call or write back, then you're probably bored (and you know what they say - if you're bored, you're boring). What are you waiting for? Widen your scope. Go volunteer. Learn to dance. Go for a run. Learn to oil paint. Join a club. Put yourself out there, apply yourself, and have fun! All your worries will fall away, and if and when the person gets in touch, it'll be a delightful surprise, not a frantic relief! Focusing your life around just one person isn't good for your mental health or self-esteem. Call other people in your group of friends instead of pouring all your energy into one person! Get some people together to go to a movie or out to dinner, and don't spend the whole time worrying about that person. Enjoy all the other personalities that fill your life - you have room for more than one friend. Many people remain single and still enjoy their life to the fullest. They have freedom and fun, and in many cases they are just as happy as people in a relationship. The deeper truth is that having a relationship is a want, not a need. The problem comes when you make it a need and start believing that you can't survive without it.  Try this exercise: when a needy thought comes into your head, repeat a mantra to yourself. Say "I am strong," or "I have everything I need." Repeat something in your head that helps you feel like a whole person who doesn't need anyone else to live. Listening to music and watching movies about freedom and strength can also help. Odds are, if you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for someone to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else....

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Займите себя другими делами. Общайтесь с другими людьми периодически. Помните, что быть одному — это нормально. Работайте над своей самооценкой. Учитесь доверять Воспользуйтесь преимуществами своей независимости. Поймите — все дело в природе мозга.


But for people with dry skin, exfoliators can be harsh and drying for the skin. Instead, just gently massage your skin in circular motions with a washcloth to remove dead skin cells before using your daily gentle cleanser and moisturiser. For dry skin, look up homemade face mask recipes or buy a hydrating, moisturising and preferably natural one (Lush have great face masks for all the different skin types!). Common ingredients for homemade face masks for dry skin can include honey, oils, bananas, yogurt, milk and sometimes butter and chocolate. Plus, you'll be getting the benefit of eating healthily if you eat some of the foods mentioned to help dry skin!

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Раз в неделю людям с жирным или комбинированным типом кожи следует пользоваться средством для очищения пор и удаления ороговевших клеток кожи. Помимо этого для всех типов кожи раз в неделю полезно делать маску для лица. Такой режим улучшит состояние вашей кожи в мгновение ока.


But no, seriously. If you can, do it. The skinnier the better. You want grip from groin to toe. And don't worry about "not pulling it off." That's part of the idea. In not pulling it off, you will be pulling it off. It's like opposite day back in sixth grade. In other words, tighty whities it is! Anything that reminds you of when you were 5 should be part of your closet. Or anything that reminds your dad of when he was 5, too. If it's vintage, it meets the cut. The only, only logos in your closet should be ones of brands or industries that no longer exist. Excluding American Apparel, of course. It doesn't have to fit well. More on this later, but if it's too tight or too loose, cool. Size should be just about the last thing on your mind. If you want everyone's hipster-dar (hipsdar?) to go off, wear thick, black-rimmed glasses. If you want everyone's hipsdar to reach decibels only dogs can hear, wear thick, black-rimmed glasses with the lenses popped out. Hey, you just like the added comfort of knowing your ears are still there. Nothing wrong with that. This style of glasses is reaching levels of overkill, so to be a bit more unique, opt for a different vintage-y style or a pair of outrageously colored Ray Bans. You can hardly go wrong with Ray Bans. If you read the girl section above, you'll know that mismatching trends is part of the hipster look. In the same manner that you would mix up decades and styles, mix up levels of, for lack of a better word, swag. Under that Armani blazer of yours, throw on a TMNT tee (that makes the Armani okay somehow) with a knitted, plaid scarf, skinny jeans, and a pair of old, worn out penny loafers. Is he going to an interview? Is he going on a Pabst beer run on his bicycle right now? No one will know. Don't shy away from outrageously loud prints. Plaids, gingham, checkered, paisley -- anything that would make a girl reading Cosmo scream is a solid decision. You have a plaid tweed jacket and a striped cowboy shirt? Obviously those two go together. If the weather allows it,...

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Наденьте джинсы своей сестры. А вот чего стоит опасаться -- это свисающие бока поверх пояса джинсов. Почувствуйте ностальгию. Притворитесь, что у вас плохое зрение. Полуделовой, полувыходной. Слои. Прежде чем покупать <<конверсы>>, подумайте. Возьмите курьерскую сумку через плечо.


But, here comes the safety part! Do not steal someone else's work under any circumstances. It may seem tempting but you can get banned from certain areas (i.e. forums or the chat rooms) or possibly the entire website, unable to reclaim the screen name of your banned account. Art theft is also a felony and you can have charges pressed upon you. This is important, especially if you are trying to appeal to specific types of art critics. Creating digital art of Naruto, or Bleach, and of popular books like Harry Potter are good ways to gain page views though can be looked down upon by more talented members if your artistic ability doesn't show promise for original art work. Artistic topics can be overdone and the previous subjects have been overdone. If you have a camera, take lots of photos, but make sure the photography can be considered artistic and are within the guidelines of the site. This is not Myspace and do not "cam whore" for anything other than personal profile use. If you draw fanart for something that's very popular, like Harry Potter, be aware that you will have a much harder time getting fans. Your first works will pale in comparison to works produced after practice, and they will also gain a slight following which will continue to grow as your skill improves. Practice makes perfect.

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Загрузите ваши собственные рисунки и фотографии. С умом выбирайте тему. Практикуйтесь.


Butter a 9-inch round pan or a 9x13 baking pan, and line the baking pan with parchment paper. Mash the bananas until pureed well. You can mash them with a fork or a potato masher, or you can place the bananas into a food processor. Pour lemon juice over the banana mash to prevent them from turning brown.  Sprinkle 1 teaspoon of sugar over the bananas. Set aside for now. First, using a hand or stand mixer, beat the butter on low until it is creamy. During this step, beat the lemon rind into the butter. Then, add the sugar to the lemon rind butter, mixing on high until the butter and sugar is light and fluffy. Don't forget to scrape the sides of the bowl while mixing. The butter should be softened before beating with the lemon rind, because softened butter makes it easier to mix with other ingredients. Remove the butter from the refrigerator 30-60 minutes before you begin so it will be soft enough. Use a hand mixer when beating each egg into the batter. Add them into the mixture one at a time.  Make sure the eggs are at room temperature. Take them out of the refrigerator 10-15 minutes before you begin mixing ingredients. Add the mashed bananas to the batter. Then add the milk. Mix through well with a mixer or spoon. Add the baking soda and flour into a sifter. Then, sift the dry ingredients to the batter. Mix through with a hand or standing mixer until all ingredients are blended. Place the cake in the preheated oven for 50 minutes, or until a skewer or toothpick inserted into the middle of the cake comes out clean. Allow to cool for a few minutes in the baking pan. Then turn the pan upside down onto a wire cooling rack, remove from the pan, and allow to cool completely. Make sure the cake is completely cooled before icing. Arrange the walnuts on the cake in any way you prefer. The walnuts are optional. You can add different nuts or a different topping. Try mixing toppings for different flavors. Cut the cake and place onto plates to serve. The cake is best served fresh. If you need to store it, keep it in an...

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Разогрейте духовку 176ºС. Подготовьте бананы. Взбейте сливочное масло с сахаром. Добавьте яйца к смеси масла и сахара. Добавьте сухие ингредиенты. Перелейте тесто в форму для выпечки. Достаньте из духовки. Намажьте остывший пирог глазурью. Подавайте на стол.


Butter and shortening are the 2 most common fats used to grease baking pans. Butter will impart a slight richness to the batter and will help the exterior bake to a golden brown. Shortening is flavorless and the batter is less likely to brown. Oil-based sprays and vegetable oil should not be used to grease the pan. Oil turns into a hard glaze when it is heated that can be tough to remove from the pan. Gently dip your brush or paper towel into your shortening and pick up a glob about the size of a dollar coin. If your shortening is too hard, let it sit out at room temperature until it softens up enough to be pliable.  Leave your shortening within reach in case you need more for another pan. You can buy pastry brushes at most home goods stores. Grab a new stick of unsalted butter from the package. Open up 1 side of the paper until about half of the butter stick is out. Leave the paper on the bottom half of the butter so you can hold it without getting your hands greasy.

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Выберите, чем вы будете смазывать форму для выпечки: Зачерпните кондитерский жир при помощи кулинарной кисти, если вам нужно использовать для смазывания продукт, не имеющий вкуса и запаха. Откройте пачку сливочного масла, если хотите смазать форму продуктом, образующим равномерное масляное покрытие с выраженным вкусом.


Buttercream frosting is an excellent choice for standard cake decorations, including writing and flowers. Royal icing will dry hard to make a longer-lasting decoration, but must be applied right after you make it. You can try a different recipe if you have a favorite, but some icings are too runny to use as decoration. Buttercream or royal icing can easily be stiffened by mixing in sugar, or made runnier by adding a drop or two of water. Slightly soft mixtures are best for the first, smooth layer, and stiffer mixtures are best for the decorations on top. Mix in food coloring to the frosting a drop at a time until you get the color you want. Keep in mind that colors will deepen over a couple hours time when added to buttercream, but fade when added to royal icing, or when any icing is exposed to bright light.  Divide the icing into batches and use several colors for more options. Alternatively, sugar icing or royal icing can be added to the cake plain, then have food color painted on them in fine designs using a small paintbrush, barely dampened in food coloring. Start with a thin "crumb coat" to lock the crumbs under the icing, then spread a large amount of icing onto the cake's top and sides, so you can spread it using a flat spatula without scraping the cake. Try to get it as smooth as you can, then use one of these two methods to perfect it:  For white icing, use a pastry scraper or other wide, flat edge to scrape off the excess icing to a flat surface. Between each scrape, wipe off the scraper's edge on the icing bowl, then with a paper towel.  Colored icing can look spotted after being scraped, so it's best to use a bit less icing so there's less to remove after spreading. To smooth it out, wait until it is dry to the touch, then place a paper towel over the cake, rub it gently back and forth for thirty seconds, then repeat along the side. Note that most paper towels are textured, which will add a pleasing pattern. The classic swirls and flowers on bakery cakes are made by piping icing through a pastry...

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Приготовьте глазурь. Добавьте краситель. Добавьте гладкий слой глазури. Подготовьте кондитерский мешок, чтобы нанести глазурь. Украсьте пирог. Создайте цветочные украшения.


Butternut squash seeds won't germinate in cold soil, so it's necessary to plant them once you're certain the last frost has passed. In warmer climates this could be in mid-spring, and in cooler climates you might have to wait until late spring. If you plant your squash too early, it won't survive. If you want to get a head start, you can start the seeds indoors up to 3 weeks before the last frost. Plant the seeds 1 inch (2.5 cm) deep in seed starter mix in small pots. Keep them moist and warm until the last frost has passed, after which you can transplant them to the garden. Butternut squash needs full sun and warm conditions to thrive. It will do well in the sunniest spot in your garden. Avoid planting it in the shade, since the squash won't fully ripen without full sunlight. Butternut squash needs rich, well-draining soil. If your soil is poor, till it to a depth of several inches and mix in plenty of compost. Depending on how many squash plants you're putting in, you may need to prepare a large area to serve as your planting bed. Plan to allot 3 square feet of space per squash plant. Squash grow best when they are planted in soil that has been hilled. Create hills about 3 inches (7.6 cm) high for each squash plant, leaving at least 3 feet (0.9 m) of space between hills in the same row, and 6 feet (1.8 m) between rows. Dig a hole 1 inch (2.5 cm) deep in the top of each hill and drop in 4-5 squash seeds. Cover the seeds with soil and pat the area lightly.  After the seeds sprout, thin them out to leave 2 - 3 sprouts per hill. If you're transplanting squash plants that you started indoors, plant each one on its own hill. Squash vines can either grow along the ground or on a trellis. If you wish to train your squash plants to grow vertically, place a trellis or stake near each hill. When the vines sprout, wrap them gently around the base of the trellis or stake, and they'll begin growing upward. Spread some pine straw or another light mulch over the squash beds to protect the growing plants.

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Сажайте, как только почва прогреется. Чтобы посадить тыкву, выберите теплое, солнечное место. Если нужно, обогатите почву. Посадите семена в небольших холмиках. Легко мульчируйте почву тыквы.


Button up the majority of the buttons so the shirt will hold its shape and stay together while you fold it. Run your hands over the fabric to straighten out any wrinkles or creases, then adjust the collar until it lays flat and neat. Use a clean, flat surface such as a table, dresser, or bed as your workspace for folding. Lay the shirt facedown carefully, smoothing it out and adjusting the collar if it has folded or collapsed. Start the fold at the shoulder and bring the left arm across the back of the shirt. This will make the left side of the shirt one long line. The goal is to turn the shirt into a long rectangle shape, so make sure that the cuff on the left arm doesn’t extend past the right side of the shirt! If the arms are extra long and extend past the edge of the shirt, fold the cuff backwards so it stays within the rectangle. Now that you’ve mastered the left sleeve, do the same move with the right sleeve! Fold the right arm in at the shoulder and bring it across the left arm so they cross in the center of the shirt. Once again, make sure the right sleeve doesn’t extend past the edge of the shirt. You can always fold the cuffs back in if they extend past the sides of the shirt. Fold the bottom third of the shirt up, then fold the next third up so it meets the shoulders of the shirt. This creates the perfect size for placing the shirt in a suitcase, drawer, or shelf. Straighten out any wrinkles and make sure the collar is neat before packing or storing your shirt. This technique will help protect the collar from being crushed and the fabric from wrinkling too much. Although this technique protects your shirt from excessive wrinkling, you may still notice a little wrinkling from the folds. Just keep in mind that the next time you wear your shirt, you may have to do a bit of steaming first!

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Застегните рубашку и расправьте ее. Положите рубашку на ровную поверхность передней стороной вниз. Загните левый рукав внутрь к середине рубашки. Заверните правый рукав внутрь, так чтобы рукава лежали крест-накрест внутри прямоугольника. Начиная снизу, сложите рубашку втрое. Переверните сложенную рубашку передней стороной вверх и расправьте воротник.


Butyrate is a short-chain fatty acid that has a wealth of health benefits, including the increased production of CREB protein in the body. Ask your doctor if butyrate supplements (available over the counter at pharmacies and health stores) are right for you. Alternatively, try to infuse butyrate into your diet naturally by increasing your consumption of high fiber vegetables and dairy fats (e.g. butter, heavy cream). Consuming cinnamon may increase the body’s production of CREB protein, making it a subject of research surrounding diseases like Alzheimer’s. Cinnamon can be metabolized into a non-toxic form of sodium-benzoate, a chemical approved by the FDA to treat brain damage. Purchase cinnamon supplements from a pharmacy or health store, or introduce cinnamon into your everyday diet by:   Using cinnamon oil for cooking or baking Drinking Cinnamon tea  Using cinnamon sugar  Baking cinnamon rolls, cinnamon french toast, or cinnamon coffee cake Blueberry extract has been shown to improve cognitive function and increase CREB protein activation on the body. The compound can be consumed in food form, or more easily in supplement form (i.e. pure blueberry extract powder or isolated anthocyanins derived from the extract). For the best results, aim to consume between 5.5 and 11g of blueberry extract per day, 500 to 1,000mg of isolated anthocyanins, or 60-120g of fresh berries.

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Принимайте добавки бутирата. Ешьте корицу. Потребляйте экстракт черники.


Buy 3-D stamps with a cylinder that can be inserted into any of the flat stamps. You can order custom stamps online or start with a set of alphabet stamps. Make sure the metal cylinder will match your stamps. The cylinder is the piece you use to pound the shape of the stamp into the leather. Make sure the front of the leather is facing up. Decide where you want to emboss your design. If the water changes the color of the leather drastically, wait for it to dry a little.  Hold it firmly with one hand. Be careful not to move the stamp while you hit it. You can pick up the stamp, see if the impression is inlaid deep enough and align it for stamping again. It requires some practice to learn how hard to strike the stamp. Use a leather-finishing product when you have completed you embossing and before you assemble your final project. You can also apply leather paint to the embossed design to give it more flair. Any alcohol-based paint can be applied before the leather is finished.

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Купите набор для штамповки кожи в магазине или закажите его через интернет. Положите кусок необработанной кожи на плоскую рабочую поверхность. Вытрите кожаную поверхность слегка влажной губкой. Поставьте металлический штамп на кожу в том месте, где хотите разместить узор. Вставьте металлический цилиндр в центр штампа. Несколько раз ударьте деревянным молоточком по штампу. Повторите эти шаги с другими штампами, если хотите сделать более сложный узор.


Buy a canine scale, or use whatever weighing process you used before, and make a chart. Chart your dog's weight to see what progress has been made. Your dog should also be weighed monthly by the vet until she or he is the ideal weight. If you're restricting your dog's caloric intake and making sure they are getting enough exercise, but still not getting the results that you expect, consult with your veterinarian again. There may be a need for further calorie restriction, and/or a need to increase the amount of exercise. Your initial plan, while developed with you vet, may not be perfect for your pet's needs. Feel free to change it, with the help and advisement of your vet, if it's not working. There are several possible, non-medical reasons why your dog is unable to lose weight. These can include someone else in the household giving extra food or treats without you knowing about it or the dog getting into food supplies. There are some medical issues that can cause weight gain and also make it very difficult, to impossible, for your dog to lose weight. For example, Hypothyroidism prevents your dog from burning calories like they should while also decreasing their desire to be active. This is a double whammy when it comes to weight control. Diabetes and Cushing's disease are also medical reasons that can prevent your dog from losing weight.

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Следите за динамикой веса собаки не реже одного раза в неделю. Оцените, достаточно ли интенсивен ваш план снижения веса. Подумайте о том, каким образом собака может получать лишние калории. Имейте в виду, что у собаки могут быть проблемы со здоровьем.


Buy a charcoal mask from a well-known skincare or makeup brand. Look for charcoal masks that contain activated charcoal, soothing agents (such as aloe vera), and essential oils that can calm the skin. If you choose to make your own homemade charcoal mask, avoid using superglue. Superglue contains ingredients that can cause the mask to harden, which will damage your skin when you remove it. Whether you're mixing your charcoal mask or purchasing a mask mixture, check your skin for allergic reactions or irritation before you apply it to your face. Apply a little of the mask onto your cheek or the underside of your wrist. Wait 10 minutes and check for signs of irritation. Signs of allergy or irritation include redness, swelling, hives, or itchiness. If you're concerned that your hair might swing into your face while you have the mask on, use a hair tie to pull it back. This will prevent your hair from sticking to the charcoal mask. Use your favorite gentle cleanser to wash your skin. Washing your face removes dirt and oil on your skin to prepare it for the mask. To open your pores, you should also apply a mild exfoliant and rinse it off before you apply the mask.

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Выберите угольную маску высокого качества. Проверьте реакцию кожи. При необходимости уберите волосы назад. Очистите лицо и избавьтесь от отмерших клеток кожи, прежде чем наносить маску.


Buy a glycerin soap block, found in most craft stores, divided into small cubes or make your own.   Tie ribbon around the block to make a loop, turning at ninety degree angles to create each additional loop. Carefully run one scissor blade on the back of the ribbon until you have completely curled it. Repeat with the other side. They will look like gourmet soap and cost a fraction of the price. Buy a large plain white unscented pillar candle and peppermint candies (round or stick). Unwrap the candies. Using a hot glue gun or glue dots (found at craft stores), glue candies all around the sides of the candle. It will look like candles sold for $15 and more in catalogs and fancy stores. You can even make your own scented candles Never be afraid to re-gift old gifts you've never used or opened. This can save you a lot of time and money, and you'll be getting rid of an unwanted item and up-cycling; just be sure to do it in the spirit of giving the item to someone you know will appreciate it. There is a lot of nonsense about re-gifting being unthoughtful––it is probably one of the more thoughtful approaches to giving precisely because you have to focus on whether or not it's an appropriate gift for the particular recipient.

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Сделайте мыло. Сделайте мятную свечку. Передарите что-нибудь.


Buy a packet of disposable tea filter bags from a tea shop or grocery store. Use one when you’re preparing especially fine tea which tends to slip through mesh strainers easily. Keep the bag upright with the opening well above the water level so the tea leaves don’t float out. You can also use a filter bag if you just want to make 1 cup at a time with easy cleanup. Metal tea balls and silicone tea strainers are popular since they come in playful designs, but keep in mind the limited practicality of these tools. Refrain from using them for large-leafed tea as they won’t leave much room for the leaves to unfurl as they become hydrated. Additionally, avoid using a tea ball or infuser for fine, powdery teas as the tea leaves may slip through the holes easily.  If you’re steeping medium-sized tea leaves in small quantities of water, a tea ball or infuser might not pose any problems. Hinged tea balls are difficult to fill and the mechanisms can be tricky to open and close, especially when the metal is hot.

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Выберите одноразовый пакетик из фильтровальной бумаги, если вам нужно заварить мелкий порошкообразный чай. Не используйте закрытые ситечки или инфузеры, если вам необходимо заварить крупные или мелкие листья.


Buy a potent chemical disinfectant to kill whatever bacteria might be clinging to the dirty item. If the item has a smooth, solid surface, scrub it down with a disinfectant wipe. If the item is porous or has a lot of irregular angles or protrusions, spritz it with a cleaning spray to ensure that the disinfectant is distributed over its entire surface area.  Products like Lysol Disinfectant Foam Cleaner, Clorox Disinfecting Bathroom Spray and Scrubbing Bubbles Super Concentrated Bathroom Cleaner can be found in most stores and will get the job done without the risk of any damage to your belongings.  Disinfecting wipes can be used to clean anything from toys to jewelry to sunglasses. Sprays will do a better job of cleaning things like hair brushes and non-machine-washable clothing items. Try to find a disinfectant that doesn’t use bleach as an active ingredient. Bleach can discolor and even eat through some materials. While applying the disinfectant, make sure that you’re covering as much of the retrieved item as you can. Bacteria can linger in hard-to-access nooks and grooves, and if not eliminated entirely could continue to reproduce and possibly make you sick. Don’t take any chances. Go over the item as many times as you need to to make sure it’s been properly sanitized.  Stay away from electronics with wet sprays and soggy wipes. These items are best restored using a small amount of rubbing alcohol. The fumes from disinfectant cleaners can be overpowering. Always handle them in an open, well-ventilated area. Point the nozzle or hold the wipe away from your face as you work. Don’t rinse or towel off the item right away after you’ve treated it with disinfectant. Instead, set it aside and allow it to sit for a few minutes. The disinfectant will continue working on the bacteria resting on the surface. Afterwards, wipe the item down with a dry towel, being sure to remove all traces of the disinfectant chemicals. Rinse and dry the item once more after applying a disinfectant to make sure that it’s completely clean.

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Используйте дезинфицирующий спрей или салфетки. Очистите все открытые поверхности предмета. Оставьте средство на некоторое время.


Buy a tube of pure silicone from a home improvement store; it usually comes in a syringe-like container. Squeeze some of the silicone out into a disposable dish. You will need enough to cover whatever you wish to mold.  You may also find construction silicone labeled as silicone caulk. Make sure that it is not the quick-set type. If the silicone did not come with a syringe, you will need to get a caulking gun first. Insert the tube into the gun, cut the end off, then poke a hole in the tip. If you can't find any cornstarch, try cornflour or potato starch instead. Keep the box handy; you might need to use more. If you want a more colorful mold, add a few drops of acrylic paint. This will not make the mold any more or less effective. Keep kneading until the silicone and cornstarch come together and form a putty. It may be dry and crumbly at first, but keep kneading. If it is too sticky, add some more cornstarch into it. You may have some cornstarch leftover in your dish; this is fine. The silicone will have picked up all the cornstarch it needed. Start by rolling the silicone putty into a ball between your palms. Next, place it on a smooth surface, and gently press down on it to flatten it slightly. It still needs to be thicker than the item you wish to mold. Make sure that you are pressing it design-side-down into the mold, and that the back is visible. Use your fingers to push the edges of the mold against the item; you do not want to see any gaps. This will only take about 20 minutes or so. You are ready for the next step when the mold is rigid. It should still be flexible, but you should not be able to dent it or form it. Hold the silicone mold by the edges, and gently bend it back and away from your item. Flip the mold over to pop the item out. If you need to, use your fingers to pry the item out. You can push pieces of wet clay into them, then pull them out and let them dry. You can also pour resin into the mold, let the resin cure, then pop it out as well. De-mold any castings the same way you de-molded...

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Выдавите в емкость немного строительного силикона. Учтите — силикона должно быть вдвое больше, чем кукурузного крахмала. Наденьте полиэтиленовые перчатки и замесите компоненты. Сформируйте из замазки толстый диск. Вдавите в замазку изделие, форму с которого снимаете. Подождите, пока силикон затвердеет. Достаньте изделие из формы. Используйте форму.


Buy a weekly agenda that you can use for the whole year. Write down what you need to do every day. You can have a section in each day for homework, and for chores. Write down important dates, too, like holidays, birthdays, and school events. If you don't have one, buy one at a book store!  Make sure you add your homework to it after every class. Include your social obligations in your agenda! That way, you won't accidentally plan to study on the day you have to go to a party. Write to-do lists. Check off items that you complete. You can have a big binder with sections, or several small folders for each class. However you do it, file your work for each class separately. If you mix it all together, you'll lose track of your papers.  Go for a system that will hold on to your papers, like a spiral binder. That way, you won't lose everything if you drop your file. If you tend to cram your papers into folders, get a binder with plastic pocket-inserts. This will keep your papers in place without requiring you to organize them every time. When you start middle school, it might take a while for you to get the hang of going to multiple classes that require different textbooks. Every morning, and after lunch, remind yourself of the classes to come and check that you have the right supplies in your bag.  Assign each class a color. Put a sticker or  paper wrapper of that color on any supplies that you need for that class.  If color doesn't work for you, try covering your textbooks, notebooks, and other supplies in different paper, depending on the class they are for. Once every week or two, go through your papers and recycle the ones you no longer need. Excess clutter will make it hard for you to find the papers you need. Make sure not to throw away anything you still have to turn in, or that you'll need to study. If you're not sure whether or not you'll need a paper again, you can ask your teacher.

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Используйте ежедневник. Используйте отдельную папку для каждого предмета. Берите все необходимые принадлежности. Регулярно наводите порядок в папках, рюкзаке и столе.


Buy an inexpensive picture frame and personalize it for the recipient.    Use dimensional fabric paint to create your own unique designs. Gather together or buy plastic Barbie® doll accessories, beads, jigsaw puzzle pieces, and other knick-knacks that symbolize the interests of the recipient. For example, for a sports enthusiast, you could use plastic Barbie doll tennis shoes, plastic toy baseballs and/or popcorn from a doll house set. Find a jigsaw puzzle with pictures of footballs or soccer on it and use those pieces or get some sports-themed scrapbooking or card-making accessories from the craft store. Use hot glue and/or glue dots to glue the items on the frame. You can leave it as is or use some spray paint to color the whole thing, items and all in silver, gold or another color. Put a special poem or message in the frame and you've got a show-stopping gift without an extravagant price tag. of the gift receiver. Stick it in the center of a piece of cardboard using a glue gun or a glue stick. Collect picture of things the receiver likes. Make a collage of the pictures around the person's picture. This inexpensive gift is very nice for people of all ages. They can be sweet to give, and reminds them of you!

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. Сделайте фото-коллаж Личные фото тоже могут послужить хорошим подарком, напоминающим о вас!


Buy an insecticide dust or spray that’s specifically for killing spiders. You can spray an aerosol insecticide directly on a spider to successfully kill it. If the spider you’re trying to kill is especially agile, you may want to apply an insecticide dust to the entire room. Get out your vacuum cleaner and suck the spider up with it. This is a better method to go with if your vacuum has a bag that you can easily remove and throw away. Don’t reach your hand in the debris if you use a bagless vacuum in case the spider is still alive. Use your shoe or a rolled-up magazine or newspaper to squish the spider. To ensure that the impact kills the spider, have confidence and use force. Once you’ve killed the spider, double check to make sure that it’s dead, and then use a paper towel to carefully pick it up and throw it in your trash can or drop it into your toilet and flush it. Pets and young children often attempt to eat anything and everything. Even if the venomous spider is dead, it still may have poisonous venom that could be extremely harmful if ingested.

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Опрыскайте паука или распылите средство против насекомых. Уберите паука с помощью пылесоса. Раздавите паука тяжелым предметом. Немедленно выбросьте паука.


Buy doggie steps or figure out some way for your pug to get up on your bed or high furniture easily. The steps will save you a fortune in vet bills later on, for too much jumping up and down will weaken joints and hips. Keep them leashed when around pit bulls, rotties, bovines, horses, buffalo, wolves, or grizzly bears. They really are unaware of their weight class. They will want to protect you at any cost. You will want to rotate your pug's toys so that they can be brought in at intervals as "new" toys to keep your dog's interest. You should take care and make sure your pug doesn't chew toys and swallow small pieces. Let your pug dog lick you whenever he or she wants. It really is one of the few ways they know how to show how much they love you. A pug dog loves you more than you can ever imagine.  Speak gently to your pug and coo to it often. It will come back to you twofold. Pugs are very funny and the will make you smile, when you are in a bad mood. Indeed, the best way to live with a pug dog is to love your pug with all your heart. Your pug loves you - love it back. A pug always loves a scratch behind the ear and of course a tummy scratch too! Pugs are amazing dogs who deserve the affection they get everyday.

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Обеспечьте наличие в доме специальных приспособлений для подъема и спуска в неудобных местах. Помните о бесстрашности мопсов. Купите игрушки и специальные жевательные палочки. Обнимайте вашу собаку и всячески демонстрируйте ей вашу любовь.


Buy film, or keep digital camera batteries on hand. Do you have the right plug-in adapter for wherever you're going? How about gear for the weather? A guidebook? A language book? What will make your trip go off without a hitch? Traveling in a car? Make sure to get lots of foodstuffs, water, and things to do. A CD on tape about a road trip or your specific destination will be great to get you in the mood. Consider "On the Road," " Lost in My Own Backyard," "A Walk Through the Woods," or "Washington Schlepped Here," amongst others. Good music is a must, too. No one has ever said to themselves while on vacation, "I'm so glad I practically packed my entire closet." Leave space for shopping and buying souvenirs. Moreover, traveling with lots of luggage restricts your movement and causes discomfort – you'll be moving around a lot, and it'll only be cumbersome. Only pack the necessities.  Stick to basic pieces and a couple pairs of shoes – it's really all you need in terms of clothes regardless of how long your trip is. A few basic shirts and a few basic pants, shorts, or a skirt will do the job. You can then mix and match as necessary. Roll your clothes when packing. This will save you a ton of room and mean you can buy that authentic-looking tiki torch when the mood strikes. Itinerary? Check. Passport and documents? Check. Reservations for practically everything? Check. Now all that's left to do is get going and enjoy yourself. This is the easy part. Now it's time to relax. Don't be tempted to take work or home problems with you – then all this planning will be for naught, making it feel like you're still mentally back home. Leave that laptop and your phone off – now is all about exploring and going on an adventure.

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Купите все, что вам может понадобиться. Путешествуйте налегке. Пора в путь!


Buy packaged seeds, or collect the seed pods from a friend's morning glory plant. As morning glory flowers die, they leave behind round seed pods at the base of the flower stem. The pods are ready to pick when they turn papery and brown, and contain dark brown or black seeds. Morning glories cross-pollinate, meaning that plants grown from seed will not necessarily look much like the parent once they grow. If planting outdoors, wait until the last frost has passed and the soil has begun to warm. If you'd like to start the morning glories indoors, plan on starting 4–6 weeks before the last frost.  Depending on your local conditions you may be able to plant in late summer if you tend to have mild winters. If it gets cold in September, you probably shouldn't plant. If storing seeds over the winter, keep them in a dry, dark location. Some morning glory seeds are too hard to germinate quickly without help. Most growers either nick the seed with a nail file, or soak the seed overnight in room temperature water, in order to increase the odds of success. Often, you'll have so many seeds on hand that you can skip this step and accept that not all seeds will germinate. Some gardeners argue that soaking can cause rotting or infection, and that shallow planting in moist soil will produce similar results with less risk. Morning glories react poorly to transplanting due to their delicate root systems, so it's best to pick one location and stick to it. If planting in an outdoor container, choose one at least 2 ft (0.6m) wide and 3 ft (0.45m) high for best results. If starting the plant indoors, use a 3 inch (7.6cm) peat pot that can be buried in your garden when you want to move the plant outdoors. Morning glories can be directly seeded outside successfully. Adult morning glories are very tolerant of poor soil conditions, but the seeds need a well-draining growing medium. To achieve this, mix 1 part perlite with 3 parts soil, or mix 1 part salt-free sand with 2 parts soil.  Do not mix sand with clay-heavy soil. There's no...

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Приобретите или соберите семена ипомеи. Посадите семена после последних заморозков. Поцарапайте или вымочите семена (можно обойтись и без этого). Выберите постоянный горшок или место в саду. Подготовьте хорошо дренированную почву. Посадите семена в неглубокие ямки.