If you want to avoid creating an account altogether, you can still view and browse YouTube's content using the search bar and recommended video lists.  A Google account is not necessary to view/browse videos with the mobile app either. Age verification is done using the birthdate on your Google account, and thus is required to view age-restricted videos. You can use YouTube's gaming service to watch live streamed games and gaming related news. You can also watch other YouTube Live videos without having a Gmail account. Chat and subscriptions require an account to use. Click the “Share” button, located below “Subscribe” under a video to bring up a menu with various links to social media sites as well as a shortened URL for easy sharing.  On mobile devices, tap the video while watching to bring up the options and tap the “Share” icon (curved arrow) in the upper right corner to bring up a menu of options to share that video. You can link to a specific time in a video by appending the video's URL with “#t” followed by the timestamp. (For example, “#t=1m50s” will link straight to 1 minute and 50 seconds into the video) You can use a TV-optimized version of the site when connecting your computer via HDMI or other tv connection. If you own a chromecast you can cast videos from your mobile device by tapping the “Cast” icon (screen with broadcast waves) in the upper right corner of a video.

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Ищите и просматривайте видео. Смотрите прямые трансляции игр на https://gaming.youtube.com/. Делитесь видео с друзьями. Смотрите видео на телевизоре.


If you want to avoid scratches and other damage to your lenses, make sure to clean your glasses on a regular basis. Use the right materials when cleaning your glasses to assure you avoid scratches.  If you use chemical sprays or lens cleaners, be careful when you spray your lenses. Spray from an appropriate distance, as outlined on the cleaner container, and always use sprays specifically designed to clean lenses. Never use household cleaners like Windex.  Use the right cloth. Paper towel, tissue, and napkins should not be used to dry lenses. These can cause tears and other damage to the frames. You should also avoid using the corner of your shirt. If you use fabric softener on your clothes it can cause streaks on your lenses. You should only use 100% cotton wipes made explicitly for cleaning lenses.  Air dry your glasses when you clean them. This prevents materials from getting caught on your lenses, which can lead to tears and other damages. Oftentimes, glasses get scratched when they're dropped. It may be helpful to use two hands when removing glasses so you can remove the frame straight off your face and not bend the sides. Grip your glasses firmly when removing. Remove your glasses slowly. Not only can dropping glasses cause scratches, you could also potentially bend the frames through hasty removal. Always use a glasses case. When you're not wearing your glasses, do not simply leave them lying around. Always use a protective case. You can ask your eye doctor for advice on the most durable type of glasses case. Cases come in a variety of forms. Try to go for a sturdier case, made of leather or hard plastic, that closes completely. Cases of flimsier plastic or fabric that do not close do not provide as much protection. If you work with tools or engage in sports activities that could cause damage, wear protective goggles over your glasses. Invest in ski goggles or protective shields for construction work. Try on protective goggles before purchase to make sure they're roomy enough to safely conceal your...

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Регулярно протирайте очки. Будьте осторожны, когда достаете очки из футляра. Пользуйтесь футляром. Носите защитные линзы поверх очков, если занимаетесь активной деятельностью. Снимайте очки во время занятий, которые могут повредить их.


If you want to avoid the unknown of checking a car seat, you can bring it with you on the airplane. The major downside of this is that you will need to buy a ticket for a child under two to guarantee they have their own seat for the car seat. If you don’t buy a ticket and bring your child on the plane as a lap child, you will have to wait to see if there are empty seats before you can use the car seat. The advantage of bringing the car seat on the plane is that it is safer, especially for infants.  It also frees up space and allows parents to enjoy the flight or help other children instead of having a baby on their lap. You also have the car seat as soon as you get to the destination and don’t have to wait or worry about damage. To bring a car seat on the plane, make sure it is clearly marked as bring FAA approved. Don’t worry, almost all major car seats fall into this category. Be flexible and aware of the rules regarding having a car seat on the plane, because some flight attendants may make you move to a different seat. In general, car seats aren’t allowed in exit rows and are placed in window seats to avoid blocking other passengers.

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Учтите, что вам придется купить билет для вашего малыша. Отметьте преимущества провоза автокресла на борту самолета. Убедитесь, что автокресло имеет маркировку о том, что оно сертифицировано для перелетов (FAA). Постарайтесь быть гибким в отношении того, где вы сидите.


If you want to be a fashionista, you don't have to like what everyone is wearing. By the time you figure out what's trendy and start dressing like other people, it'll be old hat. You don't have to look like the trend-setters out there, and you shouldn't want to. Aim to have your own style. Don’t just go out and buy a bunch of really cool pieces that match with one thing in your closet. You will soon feel that you are running out of clothes when truthfully you just bought a ton of statement pieces like a cool floral skirt with no plain tops to match it with. Get things like camisoles, plain sweaters and cardigans, a plain skirt, and a few neutral-colored dresses, so you'll have as many options as possible to match. If you aren't quite ready for wild colors, just go with black to make sure you'll have choices. The right pair of shoes can make or break a fashionable outfit. Even a simple pair of form-fitting jeans with a cute top can look suddenly spiced up with a surprising pair of pumps. Shoes should be cute and comfortable, and you should have a variety of them to spice up your different looks.  Boots are super important. They always elongate the leg and make you look super toned. They also can go almost all year long. They are classic and won’t go out of style. A cute but casual pair of flats is important for any wardrobe. That does not mean running sneakers. Invest in a great pair of heels that will last a long time. Then you can get other ones you just like for some special occasions. Fashion's a great hobby, as long as you can afford it. If you're on a budget, it's important to set a particular amount out of your funds that you're allowed to spend on money per month and stay strictly in that limit. You don't have to sacrifice style for cash, though, and you can learn to find quality items for cheap.  Price items at different stores and always go back and compare. Don't go just to one fashion store and settle for what you find. Make sure you do the rounds and keep track of different items you hope to...

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Не зацикливайтесь на трендах. Подберите основу гардероба. Приобретите самую разнообразную обувь. Делайте покупки с умом. Научитесь правильно использовать аксессуары. Научитесь самостоятельно шить одежду Регулярно избавляйтесь от ненужных вещей в гардеробе.


If you want to be a good hostess, then you should avoid cleaning up while the guests are there at all costs. Though you can clean up spills or a few messes as they occur, if you’re in the kitchen washing glasses and food bowls out in the middle of the party, then your guests will see this as a sign that they are welcome to leave. Though you may hate to see a mess, remember that having a fun party is more important than having everything clean by the time the last guest leaves.  Even if there are only a few guests left, cleaning up sends the message that you want them to leave. If you really are ready for the party to end, it’s better to be honest about it than hoping they get the message. You can also arrange to have a friend or two stay late to help you clean up in advance. This will keep you from worrying about having a huge mess on your hands at the end of the party. If someone spills wine on your carpet, tips over that bowl of nachos, or accidentally knocks over a painting, try not to act too upset or to make your guests feel bad about what happened. After all, you’re the one who decided to throw a party, and big messes come with the territory. If you get visibly upset or stressed out, then your guest will feel terrible and people will think you’re too uptight to throw a fun party.  Just say something like, “Don’t worry about it at all. This kind of thing always happens at parties, and it’s no big deal.” If you want to avoid damaging anything that really means a lot to you, then you can move out meaningful keepsakes, vases, or souvenirs before the party starts. You should be warm and welcoming toward your guests for the duration of the party. If you’ve mentioned an end time and that time has not come yet, then you’ll have to do your best to continue being a good hostess and making other people welcome in your home. You don’t want guests to suddenly feel like they’re being a burden to you or that you just want them to go home already. Remember that you’re the one who decided to throw a fun party, and that...

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Не убирайтесь, если ваши гости еще не ушли. Сохраняйте спокойствие, если кто-то насорил. Постарайтесь, чтобы ваши гости чувствовали себя желанными до конца вечеринки. Рассмотрите возможность подарка вашим гостям на прощание. Поблагодарите гостей за то, что они пришли.


If you want to be a good role model for your children, then the most important thing is for you to do as you say. Of course, some rules that apply to your kids may not apply to you — you may not have homework to finish or a 9 pm curfew — but it’s important to show them a good example of how to conduct yourself. Your children will be modelling your behavior and it’s important to show them whatever you want to see from them.  If you tell them to be kind, then don’t let them see you bad-mouthing a waitress. If you tell them to have good manners, then don’t talk with your mouth full. If you tell them to keep their room clean, then keep your room clean as well. If you’re always asking your children to eat healthier foods, let them see you choosing a salad over fries once in a while. Don’t put pressure on yourself to be a flawless parent who never makes a single mistake. That’s impossible. Things go wrong, and sometimes, your temper will flare up or you’ll say or do something that you will regret That’s perfectly natural. The most important thing is that you acknowledge the behavior and apologize for it instead of pretending that nothing ever happened. If you misbehave and try to brush it under the rug, then your children will get the message that they’ll be able to do the same. If you’ve done something wrong, sit your child down, look him in the eyes, and show that you’re really sorry. Make sure your child knows that you mean it, so that he understands how to apologize when he’s done something wrong, too. Your children don’t have to see you as the person who has all the answers. In fact, you can help them out more by showing them that you do have to struggle to find the right answer in certain situations by thinking aloud and inviting them into the process with you. When a tough situation arises, you can weigh the pros and cons with your children, and show them what goes into a decision-making process. This will show them that you’re human and that when you say “no,” you’re not just saying it categorically, but...

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Практикуйте то, что вы проповедуете. Просите прощения, если вы совершили ошибку. Думайте вслух. Стойте на своем. Относитесь ко всем, включая детей, с уважением. Будьте последовательны. Относитесь к партнеру с уважением.


If you want to be a good team player, you've got to work first on being a good all-around athlete, spending time building the fundamental skills necessary to your sport. If you want to be a great basketball player, that means spending time dribbling, developing your defensive skills, and learning to make crisp passes. If you want to be a great soccer player, you've got to learn to control the ball, shoot accurately, and move to space. It's fun to just get out there and play the sport you play, but doing drills is an essential part of practicing. Instead of just shooting hoops, practice some of the dribbling drills you do in practice, or working on other defensive training drills that you learned from the coaches. Working on building the less-fun skills will help you to stand out and become a stronger player. Playing a team means filling a specific role. Unlike being a tennis player or a golfer, playing as a part of a team means filling a role. It's not every football player's job to score touchdowns, and it's not every soccer player's job to shoot goals. Being a good player means learning the specific responsibilities and role of your position, and studying how best to fill that role.  Learn where you need to be on the field and what your specific job should be. If you're playing defense, figure how you select an opponent to mark up against. If you're controlling the ball, how can you best distribute it around the field? When you're first learning how to play a sport, most of us want to go for the glamorous positions: quarterback, striker, point guard. A great team, though, is a team made up of role-players who play the positions for which they're most suited. If you're a great defender, don't waste energy being envious of the offensive positions. Embrace your role and commit to improving your skills. Showing up to practice and giving every single workout your best effort is a critical part of being a good team player. Practice hard and you'll improve your skills and your knowledge of the game, setting you...

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Развивайте свои основные навыки. Изучайте функции вашей позиции. Усердно тренируйтесь. Будьте здоровы. Позаботьтесь о запасе воды в организме во время тренировок. Прислушивайтесь к своему тренеру. Общайтесь на поле. Терпите боль.


If you want to be a master doodler, then you should be prepared to doodle wherever you go. Inspiration -- or boredom -- can strike at any moment, not just in your third period history class, so you should always be prepared to start doodling. You should always carry a notebook around, along with a few tools. You can begin with a few basic tools and use more artistic tools as your doodling skills improve. Here are some great tools to doodle with:  Simple supplies:  Pencil Ink Pen Highlighter Marker Ballpoint pen   Artist supplies:  Charcoal Chalk Coloured Pencils Paint Pastels et inspired. As soon as you feel the urge to doodle, just put your pen to the paper and get started. Whether you're thinking of an act, an event, a feeling, a person, a place, a song, or even your own name, you should just put your pen to the paper and start drawing to see what you come up with. When the urge to doodle strikes, don't ignore it (unless it's not appropriate for you to doodle), or the feeling may pass. You'll find that you can also become inspired after you begin to doodle. You don't have to wait for the feeling that tells you to doodle -- you can just start doodling and feel the inspiration seep into your pores. You don't have to stick to doodling just flowers, puppies, or your own last name. You can start by doodling a garden of flowers, then think of your best friend Mary Flowers and start drawing her pet poodle, Pork Chop, who makes you think of the delicious pork chop dinner you had last night...just start with one image and keep drawing whatever pops into your head. You don't have to stick to one theme or concept. No one is judging you -- and it's likely that no one will even see your doodles, so feel free to draw whatever you want.

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Запаситесь материалом для рисования. Вдохновитесь. Ассоциации.


If you want to be a recluse, you may be hesitant about working outside of your home. With modern technology, there are many jobs can you can easily do from home if you have a laptop and an internet connection.  Freelance writing jobs are often done at home. There are also many jobs, like transcription work, that can be done from home. Many companies hire web designers to work from their own house. Also, a lot of call center type jobs are handled at home. You can be a customer service representative at your own house, taking calls on behalf of a business as they come in.  If you have a specialized skill set, consider working for yourself. This does not necessarily mean starting your own business. You could do freelance work from home for clients. If you have a writing degree, for example, you could look into freelance editing. If you want to become particularly reclusive, you may be hesitant to leave your home even for things like grocery and clothes shopping. If this is the case, find creative ways to stay at home.  In the modern world, almost everything you need can be ordered online. Clothing, books, food, and other items can be ordered from websites like Amazon. You may cringe at the delivery fees, but remember you're staying home most of the time. While you may spend $10 for shipping and handling, you're not spending money on gas or public transportation. If you don't want to order everything online, consider avoiding people in other ways. You could shop during hours of the day where stores are unlikely to be crowded. For example, try going clothes shopping at 1 o'clock in the afternoon on a weekday. As most people are working, you may be less likely to run into other people. If you want to be a recluse, you may feel you have to cut people out of your life entirely. However, this is not the case. In fact, a reclusive lifestyle may not be sustainable if you cut out all your friends and social contacts.  Strong relationships can help you feel more secure about spending time alone. Even if you enjoy spending...

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Найдите такую работу, которую вы можете выполнять прямо у себя дома. Найдите необычные способы совершения покупок. Оставайтесь на связи с некоторыми людьми. Справляйтесь со стрессом.


If you want to be a supportive friend, one of the most important things you can do is to be happy for your friend's accomplishments. Work on being your friend's biggest fan. Applaud his or her achievements and try not to feel jealous.  Jealousy can often make it difficult to celebrate another person's success, even someone you consider a friend. However, it's very important that you are able to cheer you friend on. People want to be around positive people who make them feel good about themselves. Even if you're feeling a twang of envy, try to push past that feeling and offer a sincere, "Congratulations." You'll feel better if you do. You'll find it's much less exhausting to be happy for another person than harboring jealousy. Do not just congratulate your friend on big achievements or milestones. You should also compliment your friend on small things he or she does that you appreciate. Remind your friend of his or her good qualities. For example, say something like, "I love how you're always smiling" or "I appreciate how you always remember everyone's birthday." Listening is the foundation of a quality friendship. If you know your friend is having a bad day, offer to let your friend vent to you. You do not have to offer solutions or even advice. Simply allow your friend to express his or her feelings without judgment.  If you're unsure what to say when listening, try active listening. This will allow your friend to feel more open expressing his or herself to you. You can reiterate what your friend says after he or she finishes talking, encouraging your friend to elaborate if necessary. For example, say something like, "You feel really stressed about the way your brother behaved when he came to visit?" Keep in mind that, while listening is important, you do not want to end up in a one-sided friendship. If you feel like your friend is always asking you to listen, but is never there for you in return, you may want to reevaluate the friendship. Being a nice friend is important, but you do not want to end up in a...

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Радуйтесь за достижения и успехи друга. Если друг нуждается в том, чтобы его слушали, делайте это. Помните о важных событиях. Будьте преданы. Следуйте "золотому правилу".


If you want to be a true individual, then you can’t think of yourself as fitting a mold. You can’t just be preppy, a jock, a nerd, a hipster, or a regular frat guy, either. You have to be beyond categorization like that if you want to truly be a unique person. You can have elements of different molds of people, but you can’t be so easily able to be pinned down if you want to be a true individual. Instead of trying to be a certain type of person, work on developing qualities that you admire. You can hang out with a certain type of person, but you don’t have to worry about fitting in with that group or looking, talking, or dressing exactly like the people you’re friends with. Variety is the spice of life, and things will be pretty boring if you look like everyone else you hang out with. To be an individual, you have to be authentic. If people think you’re phony or putting on airs, they’ll be able to tell from a mile away. Instead of trying to be overly nice, wearing clothes that really aren’t you, or hanging out with people you don’t really like because you think it’ll make you more popular, you should work on being true to yourself, wearing what makes you feel comfortable, and not saying things just to please people if you really don’t believe a word you’re saying.  Before you step out the door, take a look in the mirror. Do you recognize the person you’re looking at? If not, then you better give your look more consideration. Don’t give phony compliments just to suck up to people. Instead, tell them when you genuinely like something about them, even if you think it’s a bit offbeat. If you’re not being sincere, they’ll be able to tell. To be an individual, you have to work on being an honest person who is comfortable with stating the truth, even when the circumstances are difficult. Avoid lying just to make yourself look better, to sugar coat the truth for your friends when they really need to hear it, or even to cheat in school or to get ahead in an unfair with. True individuals are genuine people who aren’t...

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Не пытайтесь соответствовать шаблону. Развивайте свою аутентичность. Будьте честнее. Занимайтесь недостатками, с которыми можете бороться. Будьте более напористым. Учитесь смеяться над собой. Прислушайтесь к своей интуиции.


If you want to be a valedictorian, then you have to study smart to get good grades. This doesn't mean that you should spend all of your waking hours perched over your book, but it does mean that you should study as efficiently and thoroughly as possible. Here are some tips to get you studying hard:  Make an efficient study schedule. Maybe you will spend 2-3 hours of studying a night, or maybe you will study for 3-4 hours every other night. Whatever you do, make a plan in advance so you don't end up getting overwhelmed or procrastinate. Pace yourself. Set a goal -- 10-15 pages per day, and don't go overboard too much or you'll burn out. Take advantage of practice quizzes. Your history books, math textbooks, or other course material may come with practice questions that you can use to see how well you know the course materials. Even if your teacher doesn't use these resources, they can be valuable to you. Make flashcards. If flashcards help you memorize historical concepts, foreign languages, or even mathematical operations, use them. You don't have to be the teacher's pet to be stellar in the classroom. You should, however, arrive to class on time, participate in class discussion, and ask questions when you're confused about something. Being focused in the classroom will help you absorb the course information more, which will lead you to do better on tests, and it will also make your teacher like you more and will help you earn any in-class points allotted for the course, such as participation points.  Keep your chatter with other students to a minimum. You may be missing some important information. Take stellar notes to study from. Don't just write down what the teacher is saying word for word -- try to put the notes in your own words so you really absorb the material. Talk to your teacher after class occasionally. You don't have to annoy your teacher by always being there, but getting to know your teachers a bit more will help you stand out in their eyes. If you want to succeed in the classroom and...

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Усердно учитесь. Старайтесь выделиться на фоне своего класса. Соблюдайте порядок. Читайте наперед. Попросите о дополнительной помощи.


If you want to be able to body board, then you should already be a good swimmer. You'll need to use a lot of the techniques you use for swimming to propel your board, and furthermore, you'll need to be a good swimmer to swim without your board if you wipe out. Additionally, you should only try bodyboarding if you know that the sea conditions are safe and that there's a lifeguard on duty. You should try bodyboarding with a friend or an instructor instead of by yourself. Once you get more comfortable with it, you can go at it alone. You'll need to attach the leash to your upper arm. This will prevent you from losing the board when you wipe out. Attach the strap to your upper arm tightly, but loosely enough so that your arm is still comfortable. The leash will keep your arm and the board secured together. If you're swimming in colder water, you'll need a wet suit to keep your body warm. A rash guard will also do, keeping your body from getting irritated while you're bodyboarding, and protecting you from the sun. They are made of Lycra and can also be worn under your wetsuit to keep chafing or rubbing to a minimum. Get some fins with tethers and attach the tethers firmly to your ankles. You'll need fins to help you kick with higher speed, making it easier for you to catch a wave. You should also consider getting a pair of fin socks to wear under your fins, to add an extra layer of warmth and comfort for your feet. Before you try to catch a wave, you should have a strong sense of how you should be positioned on the board. Get in the sand and lie on the board with your hands at the top (nose) of the board, and the back (tail) of the board under your lower belly. Keep your weight centered on the board. Once you're in this position, you can practice paddling. Paddle your hands at the side of the board, like you're scooping water towards you, or as if you're doing the free stroke in swimming. Kick your feet under the water for the best propulsion and faster movement while bodyboarding. Walk into the water with your...

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Первое, о чем вы должны подумать – это безопасность. У вас должна быть привязь. Возьмите гидрокостюм или рашгард. Возьмите ласты и носки для них. Осваивайте правильное положение. Идите в воду.


If you want to be able to get used to the cold, you’ll have to actually get out in it. If it’s late fall or winter, or if you live in an area with a year-round cold climate, spend a couple hours outside every day. Only wear as much warm clothing as necessary, and shed layers once you get more comfortable. With time, you’ll be be able to spend longer and longer outside and be affected less by the temperature.  When spending long durations outside, try wearing gloves, boots and a hat, but leaving the jackets inside. It’s usually the extremities that get cold quickest, and number fingers or ears might make you call it quits long before the rest of your body actually gets too cold.  Try driving around without the heat on in your car when you have to get out. For more of a challenge, roll the windows down. Turn the shower faucet opposite the direction that you’re used to when taking your daily shower. Taking cold showers can be supremely uncomfortable, but it’s a good head-first way to begin building up the body’s tolerance to immersion in cold temperatures, and it’s the closest many of us are likely to get to the practices like Arctic Sea diving that help bodies begin to make physiological adaptations to cold.  Build up to cold showers by decreasing the temperatures that you’re used to bathing in a little at a time. If you try to go too cold too soon, you may not be able to withstand an entire shower. You might also try alternating between hot and cold water when showering to get used to rapid changes in temperature similar to when you step outside. The function of the body’s fat stores is to provide a steady supply of calories to burn for energy, and to act as cushioning layer to protect and keep the body’s internal organs at a consistent temperature. While not necessarily an attractive option, gaining body fat will keep you that much warmer when conditions are frigid.  Putting on a little extra body fat should be done with discretion; you should still aim to eat a balanced, healthy diet, just with a moderate...

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Выходите из дому в холодную погоду. Принимайте холодный душ. Наберите вес. Регулярно занимайтесь физическими упражнениями.


If you want to be able to make your man happy sexually, then you have to know how to touch him to turn him on. Each man is different, but there are a lot of places where almost any man would like to be touched to get him in the mood. Here are a few love locations to try:  Touch him behind his ear or whisper into his ear, letting your lips graze his inner ear. Kiss the front and back of his neck, nibbling on it just the tiniest bit. Give him a sensual shoulder massage and see if it leads to something more. Gently caress the back of his head when you're kissing. Place a hand on the small of his back when you're talking. Plant a hand firmly on his chest. If you want to make your man happy sexually, then you can't do the same old thing every time. You should be willing to experiment and to try new positions -- as long as you feel comfortable doing it. If you're always kissing in the same position, with him on top of you, try switching it around so you're the one on the bottom -- and the same goes for sex.  Not every new thing you try will feel great -- but be open to the process. You can go back to your old favorite positions and try new things in the middle.  Let him lead the way. He may have an idea of what he wants. If not, you can try something new first. If you want to keep your man happy, then you shouldn't just hook up in the same part of your bed every time. Instead, try moving around your home or apartment and exploring every nook and cranny with your bodies. Don't be afraid to try hooking up outside the home, whether you check into a hotel in your town or take a romantic vacation.  Don't underestimate the good old movie theatre make out. Kissing in the car is another old favorite. Get frisky in public. Find a deserted and romantic location and have fun with your man. To please your man sexually, you have to be adventurous. This means being unafraid to go new places and to try new things whenever the mood strikes you. To be adventurous, you should be willing to try new things, from skinny dipping to...

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Научитесь магии прикосновений. Испробуйте новые сексуальные позы. Занимайтесь сексом в новых местах. Не бойтесь рисковать. Будьте смелой. Будьте дерзки.


If you want to be able to socialize without constantly worrying about how others perceive you, then you have to slowly learn to stop caring about what people think. Of course, this is easier said than done, but once you start believing in yourself and get comfortable around others, you'll see that every little thing you do, say, or wear doesn't really matter to anyone around you.  Work on being less self-conscious. Self-conscious people worry about the subjective experiences of others, which is something no one really has control over. Recognize that no matter what someone thinks of you, they have the power to think it. Sometimes, other people make comments about us that reflect what we think of ourselves. Even in these situations, it doesn't make the opinion a fact. Aim to shrug off these comments and stop questioning yourself every time someone states a subjective opinion of you. Work on accepting yourself unconditionally. No matter if you did just trip over a rug or if your hair is sticking up, you're still human. All human beings are flawed creatures. Embrace your natural quirks and quit thinking everyone else is perfect except for you. Need a reality check? Visit YouTube and watch a few klutzy videos to remind yourself that all humans make mistakes - and sometimes these mistakes are laughable. Many paranoid people are so afraid that no one likes them or wants to hang out with them that they're more likely to spend time alone or at home instead of in a social setting. If you never put yourself out there, then you'll only expect the worst because you won't ever experience the positive aspects of social interaction. Make a goal of getting out of the house and hanging out with people fairly often, or at least once or twice a week. The more time you spend socializing, the more comfortable you'll be with the people around you and the less likely you'll be to imagine that they all hate you. After hanging out with a group of friends or even just talking to a neighbor on your street or chatting with the check-out...

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Перестаньте волноваться о том, что думают другие люди. Выбирайтесь в люди. Принимайте во внимание всю доброту вокруг вас. Учитесь принимать критику. Примите тот факт, что в мире есть злые люди.


If you want to be an inventor as a child, find ways to foster your creativity. Inventors know how to think outside the box and find new and innovative solutions to a variety of problems. You should look for ways to nurture your creative side.  Give yourself time for spontaneous play. Put away the video games and sit alone in your room with a few basic toys, like stuffed animals and arts and craft supplies, each day. #*Read for pleasure. People who read a lot for pleasure tend to be vastly more creative than non-readers. Do artistic activities. Paint, color, sculpt with clay, write a poem, or do anything else that encourages creative thought. STEM stands for science, technology, engineering, and mathematics. These are all areas that are important if you want to be an inventor, as you'll need to have the expertise necessary to create your projects. In school, aim for a load heavy in STEM subjects.  Take a lot of science courses in school. If your school offers advanced placement science courses, see if you can take these. You should also take courses on technology or engineering. See if your school offers classes on computer programming or courses like wood shop. Take a lot of high level math courses. A good knowledge of math is essential to becoming an inventor. Learning from others is important to becoming an inventor, and there may be clubs in your school that encourage you to invent. Join a variety of after school clubs that will help you become an inventor.   You could join a club like the Science Olympiads, where you'll learn a lot about science and technology. You could also try joining something like the chess club, which encourages logical thinking. In some schools, there are clubs where students work together on a single creation over the course of your semester. See if your school offers a club like this. Imagination is vital to becoming an inventor. Engage in a variety of hobbies that feed your imagination and allow you to develop the innovative mind of an inventor.  Hobbies like baking sometimes...

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Учитесь мыслить творчески. Сосредоточьтесь на предметах НТИМ. Запишитесь в школьные кружки и секции. Находите творческие хобби и увлечения.


If you want to be debt free, you need to freeze all of your inessential spending and avoid buying things that you can't afford. If you can't pay for something in cash, today, you don't need it. Commit to the process and the journey of remaining free of debt and enjoy the freedom that it brings. Being debt free doesn't mean living like a miser. If you want to spend a little on vacation, or splurge a little every now and then, feel free to go for it. Just make sure that these kind of fun expenses come from monthly income that's in excess, not being charged on accounts that are already swollen beyond capacity. Every paycheck, put aside some money for bills, food, and other needed necessities of living, and some money aside to save. Also put aside a little money for non-necessities. It's important to be able to buy things you want without going into debt. Keep saving money, and paying off bills so that you can pay off your debt. For many people, debt happens because we think we deserve a certain quality of life. Why don't we deserve the expensive cars, the fine jewelry, and the fancy vacations that other people can afford? This kind of thinking is how people get sunk into heavy debts they struggle their whole life to pay off. Learn to be happy living within your means, and take pleasure in every dollar you save, in every day that you spend out from under the boot of someone else's money. Be free. Medical debts quickly sink financially secure people into financial trouble. You need to eat well, exercise, and maintain proper dental health to avoid costly and unexpected expenses that come as the result of health scares. A single trip to the hospital can bankrupt people who aren't prepare for it. Don't be one of them. If you're uninsured, make sure you get some kind of affordable health insurance as quickly as possible. Talk to your employer about insurance options, or research national options in the marketplace. It's very important to have health insurance for when you need a little help. . When you've got your...

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Измените ваше поведение. Делайте сбережения. Живите по средствам. Ведите здоровый образ жизни. Расплатившись с долгами, не накапливайте их.


If you want to be noticeable to your crush, you have to make everyone else notice you too, not saying you have to be popular! Get out of the shadows and start by following your passions and achieving your goal. Do the things that make you happy and do them without feeling worried about what other people think of it. People will admire your dedication and you'll be happy about it, knowing you just did something amazing! Learn a new skill that you want in order to get people to see just how amazing you really are and how dedicated you are. You can teach yourself to play an instrument or take up another skill, like running track or something else that you want to do. Just do something you've always wanted to fulfill! Of course, getting people to notice you means that you have to actually talk to people you think you could be friends with. Get out there and be more social. Go to events with your friends, make some new friends, and get involved in things that are going on. The most important thing is to get up off the couch and start living your life loud and proud. If all you do is sit around, you're going to be bored, and probably to other people as well as your crush, might think you want to be alone.

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Следуйте за своими желаниями. Учитесь новому. Будьте общительны. Живите своей жизнью!


If you want to be popular, you'll need to be seen and known around your school. Joining an extracurricular activity can help boost your status and will be something to mention in your future résumé. It has the added benefit of allowing you to make new friends and increasing your popular nature.  You can find people with common interests by joining a club that personally speaks to your passions. If you're interested in journalism, for example, joining the newspaper club can help. If you're focusing on popularity, you may want to see what kinds of clubs the popular kids are joining. If the most popular boys and girls in school are all in the debate club, this may be a great place to meet popular students. In many schools, a lot of girls and boys are involved in sports or athletics. Joining a sports team may help you get to know the popular students. If you end up excelling at sports, you may become popular yourself.  Train if you're unfamiliar with a certain sport. If you want to join the basketball team, for example, practice shooting hoops at a local park. You may have to get in shape to join certain clubs. Make sure you start small when it comes to getting in shape, as you don't want to overexert yourself. Start with small exercise sessions and work your way up. Do not get too discouraged if you don't make a school sport's team. Remember that you can always try out again next year. It is also important to stay in shape if you're willing to get better for next year's try-outs. . Are the class presidents, treasurers, and representatives popular in your school? If so, you may benefit from running for student council. At the beginning of the year, when elections are held, try to get a campaign team together and go for a spot in student council.  Make sure you learn the rules and regulations for running for student council. You may have to get your parents' or guardians' signatures and sign up by a certain deadline. Think of a great campaign slogan and plaster it on decorative poster boards. Put up your posters...

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Станьте членом клуба или кружка. Занимайтесь спортом. Принимайте участие в школьных выборах. Принимайте участие в школьных мероприятиях.


If you want to be self-confident, then the first thing you have to do is to think about all of the things you already have going for you. You may feel like there's nothing good about you, that you have no redeeming qualities, and that everyone around you is somehow better-looking and more impressive than you are. Well, all of that has to go out the window if you're determined to change! Make a list of all of the things you're good at, from being a good listener to having a great singing voice. These qualities may not mean much to you, but you have to think about the fact that you do have plenty of things to be proud of.  If you really like the list idea, then you can even keep the list handy. Add to it whenever you think, "Oh, right, there's something else I'm good at..." When you're feeling low or like you're not worth much, read it over and you'll feel better. Talk to a close friend about it. Ask your friend what he or she thinks your strengths are. Your friend may come up with something that you never even considered because it was right before your eyes! Of course, optimism, like Rome, cannot be built in a day, but that doesn't mean it's not worth it to start building a foundation of positive thinking and an expectation for the best. Optimism and confidence often go hand in hand, because people who are hopeful for the future and expect good things to happen tend to think that good things will happen to them if they go out into the world or just try hard enough. Practice monitoring your thoughts to see how many of them are negative, and work to counteract every negative thought with at least three positive ones. With enough hard work, you'll soon be able to see the world in a more favorable light. The next time you're with your friends, practice talking about the exciting things in your life or the things you have to look forward to, and you'll see that people will respond better to you, and that you'll find yourself in a better mood. Being prepared for any situation -- within reason -- can also help you...

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Гордитесь своими сильными сторонами. Работайте над тем, чтобы стать оптимистом. Подготовьтесь. Прекратите сравнивать себя с другими людьми. Избавьтесь от источников негатива.


If you want to be sophisticated, then you have to be prepared to discuss sophisticated subjects and to avoid the less classy subjects whenever you can. Be prepared to discuss current events, politics, literature, art, cultural events, or anything that shows that you’re a well-rounded individual who is aware of what is going on in the world. Being sophisticated is about more than just the look—your words have to show that you’re sophisticated, too.  You don’t have to artificially insert sophisticated subjects into a conversation if the people around you are discussing something completely different. But if you naturally bring up a sophisticated subject or if the people around you are already discussing something sophisticated, you have to be prepared to jump in. If you’ve recently travelled somewhere or have read something interesting about another culture, you can share this information with other people. Just make sure that you don’t end up boring them with information that sounds irrelevant. Here are some sophisticated subjects: museums, good wine, foreign cultures and languages, travel experiences, political movements, philosophy, literature, and film. Knowing what not to say is just as important as knowing what you should not talk about. Though you shouldn’t completely censor yourself and end up sounding like another person, if you want to sound sophisticated, then you have to avoid discussing subjects that make people cringe, roll their eyes, or generally feel like leaving the room. Here are some subjects that you should avoid talking about if you want to sound sophisticated:  How much money you make Bodily functions Your latest hookup How drunk you got last night Don’t go out and teach yourself French just for the sake of being sophisticated, but do know that if you really want to be sophisticated, then you have to be open-minded and to have some knowledge about other cultures and the way that people in different countries live their lives; the easiest way to do this is to master a foreign language....

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Обсуждайте утонченные вещи. Не обсуждайте ничего такого, что заставляет людей чувствовать себя некомфортно. Научитесь говорить больше чем на одном языке. Не используйте грубые выражения. Расширяйте словарный запас. Умейте изысканно спорить. Говорите о себе скромно.


If you want to be sophisticated, then you have to master sophisticated body language so other people are instantly impressed when they see the way you carry yourself. Sophisticated people are confident, in charge, and calm, so make sure you’re never walking too fast, wildly searching through your bag for a lost item, or generally acting in a way that makes you look frazzled and unsure of yourself. If you want to look sophisticated, then the movements of your body have to be measured and calm. Here are some other things you can try:  Make eye contact slowly but surely. Don’t stare at people you’re not talking to or avert your gaze from people who are speaking to you. Avoid fidgeting with your hands. Keep them at your sides if you’re standing or fold them on your lap if you’re sitting. Maintain good posture by keeping your back and neck straight and looking ahead of you instead of down at the floor. It’s not sophisticated to slouch or hunch over. Part of being sophisticated is mastering the look. Make sure you get your hair cut every two months or so and that you update your haircut at least yearly so that you’re continuing to be current and trendy with your look. You don’t have to follow every trend you see, but you should make sure you look fresh and stylish, and not appear to be rocking the same haircut for the last decade.  Mix it up. If you normally have super long hair, go for a short bob and see how it fits your personality. Part of being sophisticated is being willing to embrace new things without following trends too closely. Consider getting highlights in your hair if you think it’ll enhance your look—but only if you can afford to get it professionally done. If you’re thinking about covering up your gray hairs, make sure it’s something you really want. Having a hint of gray in your hair or even rocking a salt and pepper look can actually make you look more sophisticated. Both men and women should keep their faces looking sophisticated and well-groomed. Here’s what they should do:   Women should wear...

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Освойте утонченный язык тела. Сделайте утонченную стрижку. Следите за своим лицом. Одевайтесь со вкусом. Подбирайте стильные аксессуары.


If you want to be stubborn, then you have to know how to be firm about what you want. If you can’t say what you want clearly, calmly, and with confidence, then you won’t be able to be truly stubborn. However, if people see that you’re really serious about what you want, then they’ll be much less likely to try to change your mind or to think you’re a pushover.  Look people in the eye when you say what you want. Let them see that you mean it. If you look at the ground or away, it’ll look like you’re unsure of what you want. Speak slowly and clearly. Make sure you’re talking loudly enough so that people can hear you and see that you mean business. Use confident language. Instead of saying, “I was wondering if there was any chance you could let me borrow your car some time,” say, “I really need to borrow your car as soon as I can. I would really appreciate it if you could help me.” Another way to help yourself be assertive and stubborn when it comes to getting what you want is to provide concrete evidence for why you should get whatever it is you’re asking for. If you just state what you want without giving any reasons for why you need it or why it shouldn’t be that hard for the person you’re talking to to make it happen, then your request will sound wishy-washy, or like you haven’t put a lot of thought into it.  Make sure to plan what you’re going to say before you say it. Come up with an argument for what you want and what you’ll say to really prove it’s necessary. If you don’t have anything to say when the other person asks, “But why?” then it’ll look like you’re not really invested. Practice asking for what you want in front of a mirror or even with a friend. This can help you gain the confidence you need when you state your demands; it can also help you see if the evidence you’re planning on providing will really help your case. You can say something like, “Mom, I’d like to sleep over at Stella’s house tonight. You promised I could do it if I got my grades up last week, and I just got an ‘A’ on my English...

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Будьте тверды в своих требованиях. Представьте доказательства, подтверждающие ваши притязания. Не позволяйте другим людям переубедить вас. Позаботьтесь о себе. Подумайте, стоит ли игра свеч. Выразите уважение человеку, которого вы просите о помощи. Ставьте перед собой цели и добивайтесь их. Учитесь конструктивно справляться с отказами.


If you want to be taken seriously as a professional, then you'll need to get an 8 x 10 inch black and white headshot. You may need to invest some money in a professional photographer, or be careful about finding a trusted and talented friend with a stellar camera, but it will be worth it. You won't be taken seriously if all you have is a selfie or a cheap Polaroid, so make sure to follow through on this part. A good headshot can help you look like a professional, and can also help stunt coordinators or producers see whether you have the look they want. A headshot is like your business card as a stunt man; if you don't have one readily available, then how do you expect people you meet in the business to remember you? You may think that you don't need a résumé to be a stunt man because so much of the work is physical, but that's not the case. You should treat your career just like any other, where a résumé is crucial to helping the people who are hiring you to figure out if you're good for the part. The most important thing is remember is that you have to be honest. Don't try to impress people by saying you have skills you don't really possess, or you will be in trouble -- and even possibly in danger -- if you're picked for the role. Here are some important elements that you should list on your résumé:  Your height, weight, shoe size, and any other physical measurements Your union affiliation (more on this later) Film and TV credits (if you have any) A list of skills or special abilities, such as rock climbing, scuba diving, boxing, or martial arts If you want to find work as a stunt man, then you have to join a union, so that you can be legally hired to perform in films, music videos, or television. In America, the two major unions are the Screen Actors Guild (SAG), which is the more prestigious of the two, or the American Federation of Television and Radio Artists. In England, you will have to join the Join Industry Stunt Committee's Stunt Register (JISC); look into the guilds in your country if these do not...

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Сделайте фотографию. Составьте резюме. Вступите в ассоциацию каскадеров. Найдите первую работу. Будьте терпеливы. Подумайте о другой профессии.


If you want to be tough, you first have to start accepting yourself for who you are. If you prefer staying up late to read science-fiction, as opposed to keeping up with the hottest television show, so be it. If a group of people think something’s funny, but you don’t, so what? Pretending to be someone you’re not is an obvious sign of insecurity or weakness. People can easily pick up on it, and you surely won’t look so tough if someone calls you out on it. This goes hand-in-hand with step 1. If you’ve accepted who you are, then you have the groundwork you need to become self-confident. What does this have to do with being a tough girl? Easy. If you’re confident and comfortable in who you are, then you can confidently handle any situation that comes your way. You’ll be confident in your beliefs and the decisions you make. And you won’t be afraid to let others know it. Here are some ways you can improve your self-confidence.  Make a list of things you admire about yourself, your strengths, and achievements on a sheet of paper. Turn a blank sheet of paper horizontally and either fold into thirds or simply draw two vertical lines to create three columns. In each column, write at least five things you like about yourself, at least five things you feel you’re great at, and at least five things you’re proud to have achieved. Do you think you have a great smile? Do you have a knack for making people laugh when they’re feeling down? Are you proud of the evening you spent feeding the homeless? Write down whatever comes to mind. Read over your list often as a reminder of how great you are. Think positively about yourself. Pinpoint a couple qualities about yourself (maybe some that you wrote down in your list) and think about them often. Another tip: take those negative thoughts and reverse them. If you’re thinking, “I hate the way I look,” you could say: “My eyes are really pretty.”  Dress to feel better about yourself. If you feel your wardrobe doesn’t reflect the real you or make you happy, find clothes that do. If...

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Будьте верны себе. Работайте над самооценкой. Перестаньте переживать из-за того, что о вас подумают другие. Не принимайте все близко к сердцу. Научитесь контролировать эмоции. Окружите себя крутыми друзьями. Поддерживайте здоровые отношения со своим партнером.


If you want to be true to the name "boyfriend jeans," then you want to wear a pair of jeans that look like they could have been borrowed from your boyfriend -- which means they probably weren't his newest, shiniest-looking pair. Whether they're frayed, faded, or have a few tears, the jeans should look a bit worn, even if you just bought them an hour ago. Don't go overboard with this. Your jeans can look slightly worn without appearing messy, really old, or just generally looking like they need to be donated or thrown out ASAP. Though the boyfriend jeans are meant to look a bit big and like they could have belonged to a man, they shouldn't actually be made to fit a man's body. If you buy a pair of men's pants, they'll be too baggy, too big around the waist, and they won't have the same flattering cut around the front and back. Make sure to resist the temptation to actually wear a pair of men's pants and to invest in -- or borrow -- a pair of women's boyfriend jeans instead. Though boyfriend jeans are usually low-waisted, you can also buy a mid-to-high waisted version of these jeans. The kind of cut that is best for you depends on your body type. If you carry extra weight around your middle, then you should stick to mid- or high- waisted jeans to avoid getting a "muffin top" look. But if your figure is relatively straight and you're on the thin side, then low-waisted jeans can help give your body the appearance of more curves and definition.  Though the pants are made to look a bit big and worn, that does not mean that they shouldn't fit you correctly. The right pair of boyfriend jeans should fit you around the waist, whether it's low-cut, mid-cut, or high-cut. The jeans should be loose around your legs, but not so baggy that your figure is lost in them. You can find boyfriend jeans in a variety of washes, from very light blue to very dark denim. Most often, a darker wash is dressier and a bit more formal than a lighter wash. Darker jeans are better for more formal events, and may suit older women a bit better...

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Выберите поношенные джинсы. Выберите женские штаны. Подумайте о форме джинсов. Подумайте о цвете ваших джинсов. Найдите качественные джинсы. Вы можете укоротить джинсы. Наденьте ремень.


If you want to become a meteorologist, start preparing in high school. Take advanced math and science courses. Many schools offer AP courses that can transfer into college credit.  Take calculus, physics, chemistry, and earth science. Hone your writing skills in English classes. Being a scientist means writing research papers and lab reports. If you become a meteorologist on a television station, you will have to communicate clearly. Meteorologists use computers to help with their research and weather predictions. They work with computer programs and computer models when doing research. You need a deep understanding of computers and technology to pursue a career in this field. Meteorologists receive a bachelor's of science degree in meteorology or atmospheric sciences.  In college, you will take math and science classes, such as calculus, physics, dynamics, synoptics, and some computer programming courses.  Some meteorologists receive degrees which combine meteorology with other scientific fields, such as chemistry, geology, oceanography, physics, or statistics. It may be beneficial to take computer science classes during your degrees, too.  If you want to be a TV meteorologist, take classes in journalism, speech, or other media-related fields. If you want to start working for the government right after your bachelor's degree, you will have to have completed courses which fall under strict guidelines. You must have at least 24 credit hours of atmospheric science or meteorology. Depending on the job you want, you may need to get a master's or Ph.D. Most meteorologists get degrees in related, interdisciplinary subjects. Some even get two master's in different sciences. Some graduate degree programs encourage bachelor's in a field like math or computer science instead of meteorology.  Many higher level positions require at least a master's. If you want to do research, you will need a Ph.D.  There are about 100 undergraduate and graduate programs for meteorology. A good way to get experience at any point during...

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Учите соответствующие предметы в школе. Будьте на «ты» с новыми технологиями. Получите степень бакалавра естественных наук. Получите научную степень. Пройдите стажировку.


If you want to become a prodigy, you'll need to pursue your passions. If you decide to work in a field that fascinates you, you're more likely to be motivated to develop the skill set necessary to becoming a prodigy.  What inspires and fascinates you? What has always been interesting to you, ever since childhood? If you start with a field you already have some knowledge and interest in, you'll have a head start in developing the skills of a prodigy.  Do you already have some skills due to hobbies? Do you sketch casually? Play the piano on the weekends? If you choose to work on a skill you're already somewhat proficient at, your practice will be of higher quality. There is no quick and easy way to develop the skills necessary to become a prodigy. You'll simply need to practice as much as possible.  Focus when you practice. Keep your mind in the here and now. All you need to do is complete this one skill in this one moment. Do not let your mind wander to other things during practice sessions.  Incorporate practice into your day-to-day life. Make time for practicing in your schedule as you would brushing your teeth at night or showering in the morning. People are often controlled by fear. If you fear failure or mediocrity, this can hold you back from developing new skills and pursuing your passion. Try to have confidence in yourself at all times. Be confident, bold, and willing to try new things even if you'll sometimes fail in the process. Fearing failure or less than perfect results will only hold you back as you attempt to become a prodigy. You cannot achieve the talents of a prodigy without guidance. Find the best teacher possible if your goal is to become a prodigy.  How you find the right teacher depends greatly on the skill set you're working to build. If you want to be a writing prodigy, for example, consider applying for a top-tier Master of Fine Arts program, such as the Iowa Writer's Workshop, in order to gain access to great teachers. If you want to be a ballet prodigy, look into prestigious dance...

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Следуйте страстным увлечениям. Постоянная практика. Уверенность в себе. Найдите хорошего учителя.


If you want to become a professional dancer, you will need proper training. You will need to take a variety of classes, beginning with beginner classes and moving up as your skill level increases. However, classes can be fun and helpful even if your goal is to two-step at a local dance club. For cheap classes, check with local dance studios, your city's parks and recreation programs, and even your local community college. You can also major in dance at a university. However, these programs are very competitive, and most of them will be difficult to get into. Also, be aware that many dance programs require you to be a certain weight to be a part of the program. If you've taken a few classes and want to just have fun as a dancer, try auditioning for community theater. In most community theater programs, you'll run into amateurs like yourself, so you'll be in good company. Work with your future spouse to choreograph your dance for your wedding. It's one way to make that first dance truly special. Maybe you want to just impress your friends at the dance club. If that's true, try out your moves on a Saturday night.

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Запишитесь на занятия. Выберите танцы в качестве основного предмета в институте. Запишитесь на пробы в местный театр. Поставьте танец для своей свадьбы сами. Отправляйтесь в клуб.


If you want to build a lot of muscle, you need to eat a lot of protein. Studies have shown that people who eat protein gain muscle faster than those who don't. The reason is simple; your body uses protein to build muscle. The more protein you give your body, the more muscle you can build. If you're just beginning a workout routine, it's very important to get enough protein if you want to see fast results.   For every pound of body weight you have, you need to eat .73 grams (0.026 oz) of protein. For example, a 180 pound man would need to eat 130 grams (4.6 oz) of protein every day. It's best to evenly split your protein intake over three meals so that your body absorbs it properly; so, if you needed 120 grams (4.2 oz) of protein a day, you would eat about 40 grams (1 oz) of protein with each meal. Think about what foods you like. How many of them are high in protein? For example, lean beef is an excellent source of protein. In a four ounce serving of lean ground beef there are 29 grams (1 oz) of protein. If you like lean beef, try to incorporate this into your diet more often. If you don't eat meat, quinoa is also an excellent source of protein, with eight grams of protein per cup serving. Other good sources of protein include beets, eggs, brown rice, Greek yogurt, and chicken. Don't eat too much of the same thing; try to vary your diet so that you stay healthy. If you're trying to build muscle, you need to give your body the tools it needs to build that muscle. That means that you'll be eating a lot more calories than you're used to eating. To find out how many calories you need, multiply your body weight by twenty. For example, a 180 pound man needs to eat 3,600 calories per day to gain muscle.  Make sure you're working out hard in the gym! If you eat over 2,000 calories a day without any exercise you could gain fat instead of muscle. Stay away from sugary and fatty food! Get most of your calories from meats, vegetables, grains, and fruits by eating a balanced diet.

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Употребляйте подходящую для ваших целей пищу. Ешьте богатую белком пищу. Ешьте больше здоровой пищи.


If you want to burn a movie file so that it plays on any DVD player, you'll need special "DVD authoring" software. There are lots of these programs available, but DVD Styler is free and open-source. You can download it from dvdstyler.org/en/downloads.  Chrome may report the DVDStyler installation file as malware. If you get this warning, use a different browser to download the installer. Pay attention when installing the program. As of 6/6/2015, the Windows 64-bit installer did not bundle any adware, but this may change in the future. Read every installation screen carefully. When you launch DVD Styler for the first time, you'll be taken to the New Project window. There are a few settings you can adjust here before adding your video file(s):  Disc label - This is the name that will appear when the disc is inserted in a computer. Disc capacity - Most DVDs are DVD-5 (4.7 GB). If you have Dual Layer (DL) discs, select DVD-9 (8.5 GB). Video/Audio bitrate - This affects the quality of the video and audio. Most users can leave these at their defaults. Video Format - Choose PAL if you live in a PAL region (Europe, Asia, Brazil) or NTSC for NTSC regions (Americas, Japan, Korea). You will be prompted to change this if you add media that is in a different format. Aspect Ratio - Choose 4:3 if you're going to play the DVD on a standard definition television. Choose 16:9 if you're going to play the DVD on an HDTV. Note that this will not affect the aspect ratio of the actual video file. Audio Format - You can choose between AC3 or MP2. Most users can leave this on AC3. DVD Styler comes with several menu templates that you can choose from. You can also select "No template", which will just start playing the video as soon as the disc is inserted. This will add the video to your project. DVD Styler supports most video formats so you won't need to convert before adding.  The bar at the bottom of the window will display how many minutes of video you have used and how many you still have free. Depending on the type of video...

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Скачайте и установите программу DVDStyler. Создайте новый проект в DVD Styler. Выберите шаблон меню. Перетащите видеофайл на нижнюю панель окна программы. Измените элементы меню. Запишите проект на DVD-диск.


If you want to carve stone into a shape for a project, or carve curves into stone, you have options as well. First, you need to gather some tools. The process of carving and shaping stone is a bit more delicate.  You will need a chisel set containing the following types of chisels: a large, heavy chisel, a point chisel, a claw chisel, a flat chisel, and a file. Chisel sets can be purchased online and at most hardware stores, but can get pricey. A set may cost up to $100. You will need dust masks to wear during the shaping process, as well as safety goggles. Leather gloves are a good idea as your hands may get sore while carving. To start, making a drawing of the object you're trying to carve. This can help guide you during the process. You may be making a fancy shape, like a flower, or just making a curved corner or a tile for a larger project. At any rate, sketch a rough drawing of your shape. You can use found stones, or slabs of stones you purchase at a hardware store, for your project. When selecting a stone to use, especially with found stones, you want to select something close to the shape you want. If a stone has a curved edge, for example, this would be a good option to carve out a curved corner. This will result in less extensive work for you as you shape the stone. From here, draw out your design on the stone itself. If you're carving a curve, draw the direction and shape of the curve along the edge of the stone. If you're drawing a fancy shape, like a flower, for example, draw out the shape of the petals, buds, and so on against the stone. You can use a marker or a pencil to draw on your stone. Now you can begin shaping to stone. Take your largest, heaviest chisel to start. You will use this to carve out the rough shape of the stone. Do not worry, during this process, if the stone does not look much like your desired shape. You will go through several different rounds of carving, and you're just trying to get a very rough outline here.  Scrape your chisel along the stone, carving it into the rough...

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Соберите необходимые инструменты. Начертите на листе бумаги эскиз того, что вы хотели бы получить. Выберите камень, форма которого близка к желаемой. Нанесите эскиз на сам камень. Обозначьте приблизительную форму крупным и тяжелым зубилом. Используйте точечное зубило, чтобы выровнять следы, которые остались после большого зубила. Сгладьте неровности зубчатым зубилом. Удалите полосы плоским зубилом. Отшлифуйте поверхность напильником.


If you want to catch the guy’s eye, then you shouldn’t hover around him, trying to make eye contact all day. Instead, you should work on doing your own thing, having a great time with your girlfriends, hitting up the dance floor, or just having a blast without needing a guy. You can smile at him and let him know you’ve noticed him, but focus on having a great time and he’ll want to be right there with you.   Of course, it’s impossible to be in a good mood all of the time. If you’re really having a down day, you shouldn’t feel the need to completely fake it. That said, though, you should work on cultivating a positive energy as much as you can. Potential boyfriends and potential friends are drawn to positive energy like moths to a flame. The more you laugh and the more joy you have in even the smallest things in life, like a clear night sky or an adorable puppy, the more people will be gravitating toward you. You shouldn’t be too chilly or mysterious if you want to get the guy you want, or he may think that you don’t really like him or that you’re just not very nice. Instead, you can be friendly, introduce yourself, and make a bit of small talk without letting him see that you really like him. Show him that you’re fun to talk to while leaving him wondering where your feelings are at; this will leave him to want to talk to you even more.  Don’t be afraid to say hi and to ask how he is. If he’s wearing a funny shirt, tell him you think it’s cool. Don’t put too much pressure on your first exchanges and just focus on having fun. Being friendly to others will also make you look like an awesome person who is worth getting to know. Don’t limit your friendliness to the guys you like and make an effort to get to know everyone in your orbit. Though you may think that “be yourself” is tired advice, the best thing you can really do to get the guy you want is to be just who you are instead of putting up a front or acting like a girl you think the guy would rather be with instead. Don’t hide your best qualities, even if...

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Позвольте ему видеть вас веселой. Будьте дружелюбны, но не давайте пока ему знать о ваших чувствах. Будьте сами собой. Флиртуйте. Не будьте слишком  серьезной. Станьте для него заметной. Удивите его своей уверенностью. Будьте реалисткой.


If you want to change the relationship you have with your mom, don't be afraid to take the first step. IF both of you are waiting for the other one to initiate change, nothing will ever happen.  Sometimes changing the relationship requires changing yourself. For example, if your relationship with your mother is strained because you have betrayed her trust, work on becoming more responsible and earning that trust back. The longer you wait to resolve conflicts, the worse they will become, so deal with your issues as soon as possible. Some things just aren't worth arguing over, so don't let these small things get in the way of the healthy relationship you are trying to build. If you are tempted to start arguing with your mom about something, take a moment to consider whether you would be better off just letting it go.  This is usually the best strategy for small, inconsequential things. For example, if you and your mom disagree about what kind of party you should throw for your dad's birthday, you may want to just let it slide. Don't just brush aside issues that are really important to you. For example, if you and your mom disagree about what you should study at college, you should not disregard your own opinions just to avoid a conflict. No matter what the problems between you and your mom may be, try to look at the situation from her perspective and understand how she must feel. Being empathetic will help you get past quarrels that you have had with your mom and move on.  Always take a moment to think about why your mom might feel the way she does. Keep in mind that her various life experiences will influence her opinions. Doing your best to understand where she is coming from is a great way to start having more empathy for your mom. It's important to keep in mind that your mom is a human being who makes mistakes, just like you. Don't expect her to be perfect. No matter what has happened between you and your mom in the past, you have the power to forgive her. Forgiving does not mean that you are condoning your...

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Не ждите, что изменения произойдут сами по себе. Принимайте решения. Проявляйте сопереживание. Умейте прощать ошибки прошлого. Расскажите о своих чувствах. При серьезных разногласиях обратитесь к психологу.


If you want to charm a girl, make her feel special right away and get closer to sweeping her off her feet, then you have to make her see that you don't just see her as any ordinary person. Let her know that you think she's special by complimenting her when you see her. Remember not to say something that might creep her out. Tell her she has amazing hair, a quirky sense of humor, a fantastic laugh, or the most incredible sense of style you've ever seen.  Don't tell her she's beautiful or gorgeous quite yet. Though this is a nice compliment, if you tell her too early, she may feel like you're coming on too strong or being insincere. In your very first or second conversation, try to sneak in a subtle compliment that makes her see that you really see her as an individual, not just as any other girl. You can compliment aspects of her personality, too. Like a strong sense of responsibility, strength of character, morals, etc. Generally, people love to talk about themselves when they are given the chance. If you want to make the girl feel special, and like you really care, then you have to ask her a few questions about her life and her ideas. Don't give her the third degree or make her feel like she's in an interview. Just asking some slightly personal but not intrusive questions can really make her see that you're interested. Here are some topics to ask about:  If she has any pets -- if she does, what breed or what kind of cat or dog does she have? If she has siblings, what are their names, gender, what do they do, etc.? What her favorite movies, bands, books are? What her hobbies are and what she likes about her hobbies? What her job or classes are like for her? If you want the girl to feel special and like you really care about her, then you have to show that her opinions really matter to you. Ask her what she thinks about a variety of topics, from your new shoes to her taste in music. Don't ask any questions that could start a fight right away -- steer away from politics or any other sensitive topics. But asking...

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Сделайте ей уникальный комплимент. Задавайте вопросы о ней. Интересуйтесь ее мнением. Потратьте время, чтобы действительно выслушать ее. Будьте джентльменом. Поинтересуйтесь ее хобби. Создайте зрительный контакт.


If you want to charm a lady, then you have to make your charm look effortless. If you’re bending over backwards to impress her, doing flips or walking on your hands, or trying out every joke in your arsenal, she’ll be on to your tricks. Instead, take a deep breath, relax, and get ready to work your magic. Speak slowly enough for her to hear you, don’t look like you’re clinging onto every single syllable she says, and don’t comment on the fact that your joke has fallen flat if it does. Just be yourself and the rest will follow.  Remember that if you really want to charm and  succeed with a lady, then you have to show her that you’re comfortable with being who you are. If you’re grinning from ear to ear while sweating and fidgeting, she won’t be charmed. Keep your body language calm and relaxed. Keep your hands at your sides or use them to gesture, keep your posture straight, and look at the lady instead of at the floor. Women love men who have a good sense of humor and who are also able to laugh at themselves. If you want to charm the lady, then you have to show that you don’t take yourself too seriously, and that you’re comfortable enough with who you are to poke fun at yourself. If you know you’re wearing a ridiculous pink shirt, that you have a cute gap in the front of your teeth, or that you’re known to be clumsy, don’t try to hide these adorable qualities from the girl; instead, show that you’re comfortable with who you are, flaws and all.  This doesn’t mean that you should be so self-deprecating that you look like you lack confidence. Just a light joke at your own expense or the ability to laugh at yourself if the lady makes the joke will do just fine.  Remember that a lady doesn’t want to hear really crass humor. The joke at your own expense can be completely PG. This is another way to charm a lady. You don’t have to be completely serious all the time. Talk about your embarrassing nickname for your puppy; show off your ability to juggle. Pull a quarter out of her ear (okay, so maybe not). Don’t be...

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Не лезьте из кожи вон. Смейтесь над собой. Дурачьтесь. Обратите внимание на свой внешний вид. Улыбайтесь. Очаровывайте людей вокруг . Говорите на иностранном языке. Будьте сексуальны, но недостижимы.


If you want to connect to your audience, then you should consider its knowledge before you select a topic. If you're giving a speech to a group of aspiring writers, then you can comfortably reference other writers and literary terms; if you're speaking to a group that knows very little about writing, be careful when you make more obscure literary references. If you're speaking to a group that is knowledgeable about a topic, then you don't have to waste their time by discussing the most basic aspects of that topic. If you're speaking at a conference for young professionals, you can use more complicated terms and elaborate phrases, but if you're delivering a speech to middle school students, you'll have to change your terms and phrasing to connect to your audience. You don't want to lose your audience by speaking about something that is completely over their heads, or by delivering content in such a basic way that it sounds condescending. What would your audience need to know, and what would interest your audience? Put yourself in your audience's shoes and make a list of all of the things the audience would care about; an audience of teenagers would care about very different things from an audience of middle-aged adults. Imagine yourself as one of the audience members. If they're teenagers, pretend you're a teenager. Try seeing your topic choice from their perspective. If it bores or overwhelms you, then it won't be the right choice. Knowing the age, gender, and race of the members in your audience can help influence your topic. If most of your audience is over the age of 65, then you probably wouldn't talk about current fashion trends on the runway; if most of your audience is under the age of 20, then you wouldn't talk about saving for retirement.  If there are many more males than females in your audience, for example, then it may be best to pick a gender neutral or male-geared topic. Knowing the race of your audience can help pick a topic. If you have a diverse audience, then something about race relations...

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Подумайте о том, что знает ваш средний слушатель. Подумайте про образование ваших слушателей. Подумайте про интересы и нужды ваших слушателей. Подумайте про демографический аспект. Подумайте про свои отношения с аудиторией.


If you want to cope with your divorce as best as you can, then you need to give yourself time to grieve. You can't just expect to move on fully as soon as your ex moves out or as soon as the divorce is finalized. Even if the relationship had gone sour a long time ago, you'll still need time to deal with the emotional pain of ending a relationship with someone you once deeply loved. Instead of being in denial about how much you're hurting, you should tackle your feelings of confusion, pain, and sorrow head on.  It's okay to just let yourself cry for a while. This will be therapeutic and will make you feel better -- it's better than keeping these feelings in and letting them build up. If you don't want to be social, talk to your friends, or be out and about for a while, that's okay too. Though you'll feel better once you engage with the world and settle into a comfortable routine, you can't expect to do it overnight. You can keep a journal for writing down all of your thoughts of confusion and pain. This will help you heal as you figure out your feelings. Though you may have a number of regrets about the end of your marriage, whether you regret deeply hurting your loved one, not being around enough, or not taking the time to do the little things that might have helped the relationship grow, you can't waste your time asking "What if..." all day long. This will only make you feel more upset as you try to change things that are out of your control.  Try making a list of all of the things you regret and then tearing it up. Once you write down all of the things that you regret, you'll be able to deal with them more easily. It's likely that your ex is filled with regret, too. But remind yourself that this feeling won't lead you anywhere. Once you're ready to talk to your family and friends about the divorce, you should take the time to open up to a few close friends or family members, or even just one close friend or sibling, so you don't have to face all of your hurt feelings by yourself. Talk to your friends on the...

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Дайте себе время погоревать. Отпустите свои сожаления. Не проходите через это в одиночку. Примите тот факт, что это конец. Относитесь к себе проще. Обрубите все связи с бывшим партнером, если это возможно.


If you want to create a whole document with one standard line spacing, set the spacing before you begin to save time later. If you have nothing selected, the spacing changes will occur from where your cursor is onwards. To adjust line spacing, click either the Home or the Page Layout tab. In the Home tab, look for the Paragraph section. Click the Line Spacing button to open the Line Spacing dropdown menu. The button has 4 small lines with an arrow pointing both up and down. From this menu, you can select common line spacing options.  If you don’t see the line spacing button, it is most likely missing because the window isn’t large enough. You can access it by clicking the arrow button next to the word Paragraph. This will open the Paragraph menu. In the Paragraph menu, you can adjust the line spacing using the Line Spacing dropdown menu from the Spacing section. In the Page Layout tab click the arrow button next to Paragraph. This will open the Paragraph menu. In the Paragraph menu, you can adjust the line spacing using the Line Spacing dropdown menu from the Spacing section. Besides changing the spacing after each line, you can also adjust the amount of space before and after each paragraph. In the Page Layout tab, look for Spacing in the Paragraph section.  Before will add space before the paragraph begins. After will add spacing every time you press Enter to start a new paragraph. The default line spacing in Word is set to 1.15, not 1. If you want to have truly single-spaced text, you will need to select Single from the Line Spacing dropdown menu.  ”Exactly” will allow you to set an exact spacing between lines, measured in points. There are 72 points to an inch. ”Multiple” will allow you to set larger spacing, such as triple spacing. If you would rather have Word automatically space at something other than 1.15, choose your settings in the Paragraph menu and click the Default… button. Word will ask you to confirm the permanent changes to the default template. You can adjust the spacing for individual...

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Установите междустрочный интервал перед началом работы. Измените интервал на вкладке «Главная». Измените интервал на вкладке «Разметка страницы». Измените интервал между абзацами. Знайте, какие есть варианты междустрочного интервала. Измените интервал по умолчанию. Измените интервал для определенных частей текста. Изучите сочетания клавиш.


If you want to cry or scream into a pillow over the breakup, allow yourself to do it. Avoiding negative feelings can extend the time you feel angry or sad. Instead of repressing your emotions, allow yourself to feel the emotions from the breakup so that you can get over it quicker.  Don’t say things like “I don’t care” or “It doesn’t matter,” if you’re still upset about the situation. Lean into the feelings instead. Avoid doing things just to get back at your ex, like dating one of their friends in retaliation. Looking at the relationship from the outside might give you clarity that you don’t have. Think about the reasons you broke up with your ex in the first place. If you weren’t compatible, there’s a likelihood the relationship would have been bad for both of you and was never meant to be.  Even if you didn't want to break up with them, there's still a good chance that you weren't compatible. If you're concerned about your friend because of prior experiences with your ex, it's okay to express that. Just make sure to keep to the facts so that it doesn't look like you're bashing your ex. Signs of an unhealthy relationship include constant fighting, belittling, volatility, manipulation, and jealousy.  You may also may not be financially or emotionally in the same place as your ex. If you have items from the relationship, it may be harder to get over your ex. Get rid of anything sentimental that you own to help distance yourself from them. This will potentially reduce your negative feelings and help you maintain your friendship. Throwing away or tearing up things that remind you of your ex can be a therapeutic experience. Unfollow them or block their content so that you don’t see pictures of them. Following what your ex and friend are doing online is unhealthy and could help feed negative emotions. Distancing yourself from that imagery may help you get over the breakup and prevent you from feeling angry or sad at the situation.  You may also have to stop following your friend if they post photos or information...

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Позвольте себе первое время злиться или грустить. Составьте список причин, почему вы расстались с бывшим партнером. Избавьтесь от вещей, которые напоминают вам о бывшем. Прекратите следить за бывшим в социальных сетях.


If you want to cut fat off your body, you should figure out your starting point. Weigh yourself and measure your body with calipers. Once you have the body fat measurement from your calipers, you can do body fat calculations that take into account your height and weight.  When cutting, you want to maintain your muscle mass while losing fat. This means you need a way to measure whether the weight you lose is from fat and not muscle. Calculating your body fat percentage is the easiest way to assess this. There are a variety of body fat calculators you can use online. You simply input your caliper readings and the other information requested and they will tell you your body fat percentage. When you start cutting you should make a goal for weight loss. This could be an overall goal but many people use a weekly goal. This allows you to track your progress weekly, make changes as you go, and set an end point for cutting.  Many people set a goal of losing 1 pound (16 ounces) per week while cutting. This is typically a reasonable goal that can be attained through dietary and lifestyle changes. A goal of losing more than 1 pound per week would likely require crash dieting or other extreme measures that are not healthy. Calculate when you need to have reached your target weight and work backwards. Make sure that you have enough time to safely lose 1 pound a week and meet your goal. As you begin cutting, don't be afraid to change your program. If you are not losing the weight that you want to, reduce the number of calories you are eating, make changes to what you are eating, or increase your exercise. Figuring out what works for you may take some fine-tuning.  If your cutting routine is not working, consider consulting with a fitness professional for some advice. They may have good insight into what you can do to reach your goals.  Self-discipline is important for cutting. Try to avoid temptation and stick with your new diet until you reach your goal. You need to reduce your caloric intake so that you are eating fewer...

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Взвесьтесь и рассчитайте процент жира в организме. Поставьте себе цель снизить вес до определенной отметки. Если вы не достигаете цели, скорректируйте тренировки и питание. Подсчитывайте калории.


If you want to deal with criticism, then you have to understand the message behind it. If you've determined that the criticism is meant to be constructive, then you have to break it down so you can start figuring out what to do next. Sometimes, you may be focused on the hurtful aspects of the feedback and your pride may be too wounded for you to see what is right in front of you.  Sure, you weren't happy with the "C" on your English paper. But was your teacher trying to tell you that you were stupid and a horrible writer? Probably not. She wanted to tell you to research your argument more, and to use more concrete evidence to back up your claims. It also wouldn't have hurt to actually meet the word limit, would it? If your friend told you you're obsessed with yourself, sure that hurts. But could there be something helpful behind the message? Sure: your friend is telling you to be a little more empathetic, and to spend more time thinking about others and less time thinking about yourself. If the feedback is coming from a person who has your best interest in mind, then you have to consider the possibility that there really is some truth to those words. It's even more likely if you've heard similar comments before. If ten people told you you were selfish, or if your last three girlfriends told you you were emotionally distant, then they can't all be wrong, can they? Take a moment to consider the possibility that this person is really on to something. Okay, you've decided that your English teacher, boss, boyfriend, or best friend is completely right, or at least somewhat right. Now, you've got to write down the thing you need to work on, and make a plan for addressing it. This can take a long time, and it's never too late to start. Once you come up with a plan, a way of adjusting your expectations and actions, you can begin to address the criticism and become a better person.  If your English teacher is right about you needing to do more research, then make a point of spending twice as much time reading up on...

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Write a summary of the previous text in Russian:

Постарайтесь хорошо понять, что вам в действительности только что сказали. Подумайте о том, есть ли за этими словами правда. Составьте план, который позволит вам соответствующим образом отреагировать на критику. Поблагодарите человека за откровенность (если он говорил с вами вежливо). Перестаньте оправдываться. Помните о том, что конструктивная критика сделает из вас более гармоничного и развитого человека.


If you want to deal with dumb people in the moment, then you should avoid anything that can upset them, make them angry, or make them start a crusade to prove that you're wrong. If you know that this person is pretty stupid and has pretty stupid opinions, then why bother talking about something serious -- which may mean a lot to you. Just stick to the pleasantries, ("Hi, how are you?") if you have to be around the person on a regular basis, and don't bother getting into the highly-debatable topics. Even if you know this person has stupid opinions on controversial topics and you just want to "get him," avoid the temptation. It's not worth it -- not for you or your blood pressure. If a person is acting exceptionally dumb, then chances are, being nice to that person may be the last thing on your mind. Which is precisely why you should act as nice as possible. If you're as nice as possible, then the behavior will disarm and possibly confuse the dumb person, leaving him or her with little to do but be nice back and to stop being so darn stupid. If you're rude, condescending, or even mean, then that will encourage the person to continue to be as dumb as possible. Just grit your teeth and be nice, no matter how much it hurts, and the dumb person will start to annoy you much less. Remember that it's much easier to be kind and polite than to be mean and nasty. Being mean is bad for your spirit and stress levels, and you're doing your own mental well-being a favor by being as nice as much as you can. This is related to avoiding controversial topics. If the dumb person happens to bring up a controversial topic and proceeds to share his particularly dumb opinion on the matter, resist the urge to jump in and prove that person wrong. Be polite, say something like, "You're entitled to your opinion," or "How interesting," without mentioning that you completely disagree. Then, change the topic or excuse yourself. There's absolutely no point in engaging in a debate with a dumb person, even if you think it'll make you feel...

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Write a summary of the previous text in Russian:

Избегайте спорных тем. Убивайте добротой. Держитесь подальше от политических дебатов. Наблюдайте за своими эмоциями. Попросите их прояснить свою точку зрения фактами. Игнорируйте их, если нет лучшего выхода. Когда у вас есть возможность, просто уходите.


If you want to delete multiple posts or that you've made, you can use your Activity Log. This is the quickest way to scan through the posts and comments that you've made without having to hunt them down. The process is a little different depending on if you're using Android or iPhone:  Android - Tap the More button (☰) in the upper-right corner of the Facebook app. Scroll to the bottom and tap "Activity Log." iPhone - Tap the More button (☰) in the lower-right corner of the Facebook app. Scroll down and tap "Settings." Select "Activity Log" from the menu. You'll only be able to see posts and comments that you've made, not comments that others have made on your posts. This will open a small menu. You will be asked to confirm that you want to remove the item from Facebook. Once you confirm, the post or comment will be permanently deleted.

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Write a summary of the previous text in Russian:

Откройте журнал действий. Найдите публикацию или комментарий, который хотите удалить. Нажмите кнопку «∨» у публикации или комментария, который хотите удалить. Коснитесь «Удалить», чтобы удалить публикацию или комментарий.