Propagating daffodils is largely a process of trial and error, therefore it's best to start with a large number of bulbs and to try all types of propagation before choosing a single method. The first and simplest is sexual propagation, so called because it requires two plants to work. Despite it’s name, sexual propagation requires very little active involvement in the actual propagation. You simply need to rely on natural agents of pollination such as bees, pollen, and the wind to do their job and collect seeds from the daffodil plants after blooms die back and a large seed pod appears. The seed will generate a young bulb which can be transferred to another location to produce a daffodil. This method is best for those who, for whatever reason, were unable to work the soil to dig up the remaining bulbs. This process — while simple — is timely and will be unnecessary if the bulbs can be retrieved.

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Знайте, что существует еще и половое (семенное) размножение. Попробуйте размножать нарциссы методом полового (семенного) размножения. Соберите семена и посадите их в защищенном месте, например, в оранжерее или в закрытом помещении.


Proper first aid treatment is essential to helping prevent a bacterial infection, but you should not attempt to treat a severe flesh wound by yourself. If the wound is deep, wide, or bleeding a lot, you should seek medical help immediately. If you treat a wound with dirty hands, you will increase the chances of a bacterial infection. Wash your hands with warm water and antibacterial soap for 20 seconds and dry them well. Wear clean vinyl or latex gloves if they are available. Avoid latex gloves if you have a latex allergy. If the bleeding is severe, seek medical attention immediately. Do not attempt to treat a severe wound by yourself. Go to an emergency room or call 911. Hold the wound under a gentle stream of running water to clean it. Do not use soap on the wound unless it appears visibly dirty.  If it does seem dirty, clean around the wound gently with a mild soap. Also, do not use hydrogen peroxide to clean a wound. Hydrogen peroxide can interfere with healing. If you notice any debris in the wound, you can try to remove it with tweezers that have been sterilized with alcohol.  If you do not feel comfortable doing that, you can go to a doctor for treatment. An antibiotic ointment, such as Neosporin, can help a wound heal faster and can help keep infection at bay.  Gently apply the ointment to the wounded area after cleaning. If the wound is a small scrape, leave it open to the air. If the wound is deeper, cover it with a sterile gauze. A nonstick bandage held in place with medical tape is the best option for larger wounds, though large band-aids may also work.  Be sure that you do not put the adhesive area of a bandage over a wound, as it may re-open the wound when you remove it. Change the gauze once a day if it is dirty. A good time to change the gauze is when you take a shower. If the wound is red, swollen, draining pus, streaking red away from the wound, or just looking worse, call your doctor.

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Предотвратите воспаление кожи, обработав рану надлежащим образом и наложив повязку. Вымойте руки, прежде чем обрабатывать рану. Зажмите рану, чтобы остановить кровотечение. Промойте рану теплой проточной водой. Нанесите мазь. Наложите повязку. Следите за признаками инфекции.


Proper hand hygiene is vital when it comes to preventing the spread of infectious diseases. Pathogens (such as viruses, bacteria and fungi) are easily transferred from contaminated surfaces to your skin and from there to your eyes and mouth where they can gain access to inside your body. Thus, washing your hands is one of the first steps to take to reduce the transfer of infectious agents.  Wash your hands every time after going to the bathroom, changing a diaper, sneezing or blowing your nose and when coming into contact with bodily fluids.  Wash your hands before and after working with food. When washing your hands, use soap and warm water to wet your hands up to your wrists and scrub the skin for at least 20 seconds or more.  If water and soap is not available, use an alcohol-based hand sanitizer and rub it from your fingertips to your wrists in order to eliminate pathogens. People tend to touch their face several times throughout the day. This is when the infectious agents in your hands gain access to your body. Where an intact skin does not allow transfer of pathogens into the body, the eyes and mucous membranes in the nose and mouth do allow this.  Besides maintaining a proper hand hygiene, try to avoid touching your face, even with clean hands. Avoid direct contact between the palm of your hand and face and use a tissue when you cough or sneeze. If a tissue is not available, cover your mouth or nose with your elbow. After using a tissue, discard it immediately into a proper waste receptacle and wash your hands Vaccines are a preventive measure that help prevent or lessen illness caused by infectious pathogens. They work by stimulating an immune response against a specific pathogenic agent and, if you are ever exposed to the pathogen, your immune system can fight it more effectively.  Get all adult and childhood immunizations on time and keep an accurate vaccination record at home for every family member to ensure everyone remains up to date. Because vaccines are designed to activate your immune system...

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Мойте руки. Постарайтесь не касаться лица, глаз и носа. Вовремя делайте все прививки. Оставайтесь дома. Готовьте и храните пищу правильно. Практикуйте безопасный секс и не делитесь предметами личной гигиены. Путешествуйте с умом.


Proper nutrition speeds up hair growth and prevents it from looking patchy. Instead of eating processed food, consume fish, eggs, lean meat, and other sources of protein. Combine that with a helping of fruits and vegetables at every meal.  Sources of protein, including meat and eggs, have zinc, oil, and fat hair needs to grow. The rest of your body needs these things too, so if you aren’t getting enough, your hair won’t have as much opportunity to grow. Other foods, such as fruit and vegetables, have vitamins responsible for hair growth. Vitamin B, for instance, helps a lot. Vitamins A, C, and E are also essential. Your body, including your growing hair, needs water to function. Drink about 2 L (68  fl oz) of water per day. Even a mild case of dehydration stops hair growth and even leads to hair loss. Proper hydration can speed up hair growth.  Replace your normal drinks with fresh water. Try carrying around a water bottle to ensure you get enough to drink. Sugary fruit juices and sodas aren’t great for your health, so they could potentially slow down hair growth. Exercising comes with many benefits, but the main one is circulation. Aim on working out 3 or 4 times a week, focusing on aerobic exercises that get your blood pumping. Fresh blood brings more nutrients to your hair follicles, increasing their growth rate. You could take a walk, hop on a treadmill, play a sport, or do any number of other exercises.  Even mild to moderate exercise, such as a brisk 30-minute walk, helps with hair growth. Exercise is also a good way to relieve stress. However, don’t overdo it. If you wear yourself out, you may end up with more stress and even injuries your body needs to heal. Stress is one of the most common reasons why people notice their hair isn’t growing as well as it ought to be. Stress slows down new growth, so controlling it is an essential part of getting your beard or mustache in quicker. Set aside time to do activities you enjoy, whether that is going out with friends, playing games, or listening to music....

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Придерживайтесь здоровой диеты, чтобы получать необходимые для волос питательные вещества. Пейте достаточно воды, чтобы поддерживать водный баланс на протяжении дня. Регулярно занимайтесь физическими упражнениями, чтобы стимулировать приток крови к волосяным фолликулам. Найдите способы расслабляться и снимать стресс. Стимулируйте волосяные фолликулы с помощью регулярного массажа лица. Спите ночью по 7–9 часов. Бросьте курить, чтобы улучшить общее здоровье.


Properly inflated tires can reduce fuel consumption by up to 3%. Your tires also lose about 1 PSI per month, and when the tires are cold (e.g., in the winter), their pressure will decrease due to the thermal contraction of the air. It is recommended to check tires at least monthly, preferably weekly. Having properly inflated tires will also help you avoid uneven wear on the tread.  Some fuel stations have automatic air compressors that stop at a predetermined level. (For safety, double-check pressure with your own gauge, especially if another is suggesting you add a surprisingly large amount of air.) Small permanently-installed valve-stem extensions can allow filling without removing the caps, but check that they are not prone to jamming with foreign matter and leaking. Recommended inflation pressures are for cold tires; it is best to inflate first thing in the morning or you've driven less than two miles so your reading will be accurate. If you have been driving around for a while or it is hot outside, add 3 PSI. Inflate to the pressure recommended by your car's manual or the sticker on your driver-side doorpost. Be aware that the reading stamped on the tire is the maximum tire pressure, not the recommended. A properly tuned engine maximizes power and can greatly enhance fuel efficiency. Beware, though, that many tuners will disable efficiency measures when tuning for power. Be sure you are keeping good spark plugs in the engine, changing the oil on time, making sure the air filter is clean, etc. A dirty filter will reduce fuel economy, or make the engine stall when idling.  Just like mowing dusty grass, driving dusty dirt roads will clog the air filter: avoid dust clouds. This will go a long way to enhancing fuel efficiency. Get the lightest car that will serve your needs. Weight is one of the biggest causes for loss of kinetic energy in non-hybrid cars. If you're not shopping for cars, then take any extra weight off of the one you're already driving. If seats that you don't use can be removed, take them...

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Поддерживайте в шинах правильное давление. Настройте двигатель. Проверьте состояние вашего воздушного фильтра. Замените воздушный фильтр, следуя процедуре, описанной в инструкции по эксплуатации. Уменьшите вес автомобиля. Старайтесь выбирать максимально узкие шины, которые будут удовлетворять вашему стилю вождения. Выбирая покрышки, старайтесь выбирать те, у которых маленькое сопротивление качению. На автомобилях с инжекторным двигателем нужно убедиться, что датчик расхода массы воздуха (ДМРВ) и лямбда-зонд в хорошем состоянии.


Prostatitis, inflammation of the prostate because of infection, is a cause of slow or weak urine flow in men. You usually also have pain in your groin or pelvis, and possibly chills or a fever. See your doctor to get checked if you have these symptoms associated with difficulty urinating. Prostatitis will be treated with antibiotics if it’s caused by a bacterial infection. Urinary tract infections, or UTIs, are much more common in women than men. UTIs can cause inflammation or swelling that blocks urine flow. Visit your doctor for treatment if you have symptoms of a UTI such as:  A strong urge to urinate Burning or pain when you urinate Urinating often in small amounts, or having weak flow Urine that looks cloudy, pink, red, or brown Pain in the center of your pelvis A strong smell to your urine Sometimes if you’re constipated, hardened stool can push against your urethra or bladder and block urine from leaving your body. If you’re unable to urinate or have a weak flow and you’re also constipated, try to alleviate your constipation, then see if you can urinate freely.  Drink extra water, eat prunes, and avoid dairy to try to alleviate constipation. Take an over-the-counter laxative like Miralax or Colace, or try a Fleet enema. Ask the pharmacist for suggestions. If you’ve had past surgeries in the area of your lower abdomen, scar tissue may have formed. See your doctor for evaluation and discuss any illnesses, surgeries, or medical problems you have had with your bladder, kidneys, urethra, vagina, or prostate. Scar tissue can sometimes be removed with a minor surgery, which will allow for more room for urine flow. Scarred areas can also be open up with dilators, which stretch the area to allow urine to flow better. These procedures often need to be repeated over time. Stay away from antihistamines like Benadryl, and decongestants like pseudoephedrine found in many cold medicines. Ingredients in these make it harder to urinate.

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Обратитесь к врачу в том случае, если слабая струя сопровождается болью в области паха. Пройдите курс лечения, если мочеиспускание сопровождается жжением. Избавьтесь от запоров. Проверьте рубцовую ткань. Прекратите принимать препараты, которые препятствуют мочеиспусканию.


Protect both your hardware and yourself by taking care of any electrical components. Shut off your computer first, then unplug the keyboard from it. If you're using a wireless keyboard, remove the batteries.  Unplug the power cord if you're working on a laptop. Touch a key to make sure the computer is completely off. If you have a non-USB keyboard, always turn off the computer before unplugging the keyboard. The keys on most modern keyboards fit over small clips and are easy to remove. Wedge a flathead screwdriver or butter knife underneath the corner of a key and lightly pry it up. Then, try to pull the key straight up with your fingers. You may need to wiggle it or pry up the opposite side to slide it off its clip.  Take a quick picture of the keyboard with your phone before pulling off the keys. It will help you put the keys back in the correct order later. For an easy way to remove keys, get a wire keycap puller. Find one online or at an electronics store. If you're unsure about removing keys, consult your owner's manual or call the manufacturer. Find out their recommendations for key removal and cleaning. Flip the keyboard over and look for screws. Some keyboards consist of faceplates bound together. If the keyboard has screws, remove the bottom faceplate to wash it separately. Check for hidden screws underneath the keyboard's labels. If you can't remove the keys, you usually can remove the faceplate. Take the keys off afterward, if possible, to give the faceplate a more thorough cleaning. Set out a towel next to the sink. Run warm water from the faucet as you gather the keys into a colander. Then, hold the colander underneath running water, swirling the keys around by hand to rinse them. With a colander, most water and debris rinses off right away. When you're done, set the keys on a towel to finish drying. If rinsing isn't enough to clean the keys, try using a liquid dish soap. Fill a bowl with warm water, then mix in 1 US tbsp (15 mL) of dish soap to create soapy water. Denture tablets are also very...

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Выключите компьютер и отсоедините клавиатуру. Если клавиши отсоединяются, вытяните их отверткой. Если можно, раскрутите клавиатуру и раскройте ее. Сложите клавиши в дуршлаг и помойте их теплой водой. Помойте пустую лицевую панель теплой водой с мылом. Протрите вторую половину клавиатуры смоченной в спирте тряпкой. Очистите гнезда для клавиш смоченными в спирте ватными палочками. Оставьте клавиатуру сохнуть на 2–3 дня. Соберите клавиатуру и проверьте, как она работает. Закончите.


Protect your face and the rest of your exposed skin by always wearing an SPF 30 or 50 sunscreen while you are outside. Apply sunscreen at least 15 minutes before exposure and reapply once every 90 minutes. If you will be swimming or sweating, use a waterproof sunscreen. A hat that has a wide brim (4 in.) will help protect your scalp, ears, and neck from sunburn. Sunglasses that have UV protection qualities will help prevent sun damage around your eyes. Your lips can get sunburned too, so always wear lip balm that has an SPF rating of at least 30. If possible, limit your time outside during the hours between 10am and 4pm since sun exposure during this time is more likely to cause a sunburn. Monitor your skin while you are outside. If you notice that it is tingling or looking a bit pink, you probably have a sunburn and should get out of the sun right away. Although an umbrella can help to reduce your direct sun exposure, sand reflects sunlight toward your skin so it is important to use sunscreen even if you are under an umbrella.

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Ежедневно наносите солнцезащитный крем. Надевайте шляпку, когда выходите на улицу. Носите солнцезащитные очки. Не забывайте о своих губах! Проводите на солнце меньше времени. Часто осматривайте свою кожу. Когда речь идет о защите кожи, не стоит надеяться на один лишь зонт.


Protect your hair and prevent frizz by covering it with a silk or satin bonnet, a bandana, or a scarf before going to bed. The added protection will help prevent unnecessary damage and breakage.  Alternatively, you can spritz your hair lightly with water and then cover your hair with a shower cap just before bed to create a naturally warm, moist environment that can help keep your hair moisturized and protected. If putting on a hair cap doesn't appeal to you, you can also try sleeping on a silk or satin pillow, which will reduce friction against your hair. Stress can have a significant impact on the health of your hair; when you're stressed, your hair becomes more vulnerable to breakage and can begin to fall out in larger-than-normal amounts. So if you want long, healthy hair, you're going to need to relax a little. Also you need to do yoga if you have stress. Try taking up meditation, yoga, or tai chi. All are great ways to reduce the kind of stress that can lead to hair loss and damage. Hair responds not only to the kinds of nutrients you put on it, but to the kinds of nutrients that go into it. To keep your hair healthy, you also need to take care of your body by giving it good nutrition and enough exercise.  Eat a generally healthy, well-balanced diet. Be sure you're getting enough protein, iron, and omega-3 fatty acids, all of which are important to hair strength.  Drink lots of water each day. Get regular exercise. You don't need to become a gym rat, but getting 15-20 minutes of moderate exercise several times a week will improve your body's overall function, including hair growth.

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Накрывайте ваши волосы на ночь. Расслабьтесь. Заботьтесь о вашем теле.


Protect your knuckles, loose ligaments, joints, and the bones in your hands with a wrap. Hand wraps are single strips of semi-elastic cloth with a thumb loop on one end and a piece of velcro on the other end. They come in a variety of colors, widths, lengths, and styles. You will need one wrap for each hand. Roll up your hand wrap so that the thumb loop is on the end. Beginning with the back of your hand, as opposed to the palm of your hand, prevents the wrap from loosening up when you make a fist. Wrap your wrist three times, keeping the wrap below the thumb loop. Position the wrap above the thumb loop and wrap the palm of your hand three times. Position the hand wrap diagonally along the palm of your hand--from the base of your pinky to the base of your thumb. Bring the wrap around the base of your thumb and between your pinky and ringer fingers. Pull the wrap between your pointer finger and thumb, positioning the wrap diagonally across the back of your hand. The wrap should form a “X” on the back of your hand. Move the wrap back to the base of your thumb. Form a second “X” by pulling the wrap between your middle and ring fingers in the same manner. Form a third “X” by pulling the wrap between your middle and index finger in the same manner. End this process with the wrap positioned at the base of your thumb. This separates the fingers. Wrap your thumb once. Pull the wrap across the back of your hand and around your wrist to the base of your thumb. Pull the wrap halfway around the thumb. Instead of going around the thumb, pull the wrap across the palm of your hand at the base of your fingers. The hand wrap WILL change directions.  This locks the thumb in place and secures the hand wrap. Wrap the knuckles. Pull the hand wrap around your knuckles three times. If you have extra length on your hand wrap, you may either wrap the knuckles additional times or make “Xs” around the back of your hand. Make sure the wrap doesn’t become too thick--you still need to put your gloves on! Finish wrapping your hands at your...

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Возьмите бинты для кистей. Оберните запястье и ладонь. Оберните пальцы. Зафиксируйте большой палец. Закрепите липучку.


Protecting the envelope from ice and moisture is essential, since these elements can cause it to warp. When an envelope gets wrinkled, it's a dead giveaway that it was tampered with. The very cold temperature in the freezer will cause the glue to lose its stick. You can keep it in the freezer for as long as you need to. Make sure it's in there for at least a few hours, or the glue might hold fast when you try to open the envelope.  In order for this method to work, you must use the freezer, not the refrigerator. The refrigerator's temperature isn't cold enough to make the glue unstick. If you don't have a freezer available, try placing the envelope in a plastic bag, then submerging it in a bowl full of ice water. This is quite risky, since a leak in the bag could cause water to flow inside and ruin the envelope and its contents. After a few hours in the freezer, you might be able to simply open the envelop with your fingers. If it doesn't easily pop open, use an envelope opener or a knife to gently open the flap. If the flap still won't budge, put the envelope back in the freezer overnight and try again. When you use the freezer method, the frozen glue loses its stick, but it gets tacky again when it thaws. To reseal the envelope, simply wait a few minutes for the envelope to warm up to room temperature, then press the flap shut. The envelope should now be sealed with no sign that it was ever opened.  If the flap won't stick when you try to reseal it, use a gluestick to keep it shut. If you don't have a gluestick, use a very light application of white school glue or superglue to close it.

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Положите конверт в пластиковый пакет, чтобы защитить его ото льда и влаги, которые могут деформировать конверт. Конверт в пакете положите в морозильник на несколько часов. Спустя несколько часов вытащите конверт из морозильника и откройте его пальцами или воспользуйтесь канцелярским ножом. Замороженный клей теряет свои свойства, но они восстанавливаются, когда клей оттаивает.


Protecting your skin from dry air with a layer of moisturizing lotion is one of the best ways to make it feel soft and silky. Choose a hydrating lotion for dry skin. Apply it as soon as you get out of the shower, while your skin is still damp and warm, to trap in the moisture that keeps your skin soft.  Carry a travel-sized bottle of lotion with you throughout the day to treat areas that might become dry, especially your face and hands. Moisturizing sunscreen is a good option for your face, since it keeps your skin hydrated and protects you from damaging rays at the same time. Not every moisturizer works for every person's skin. You may find that the commercial lotions, even those that are made for extra-dry skin, don't keep your skin from flaking a few hours after application. Experiment with these natural moisturizers until you find one that keeps your skin feeling silky.  Coconut oil spreads on smooth and melts against the skin. Shea butter is great for treating rough knees and elbows during the winter. Lanolin is the natural substance that sheep produce to keep their wool soft and waterproof. Aloe vera is a light, everyday moisturizer that doesn't leave your skin feeling oily.

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Используйте лосьон каждый день. Попробуйте различные увлажняющие средства.


Protein has the ability to increase your brain’s production of neurotransmitters, and increases norepinephrine and dopamine levels in turn – all of which increases your alertness and problem-solving skills. This is especially important for breakfast to get you ready and raring to go for the day. Sugar for breakfast just leads to a crash in a couple of hours, slowing you down, and leaving you even hungrier than before. Dark chocolate is full of antioxidants and loaded with flavonols. It’s also high in magnesium, vitamins A, B1, B2, D, and E.3 It's a powerhouse of antioxidants that helps fight off free radicals. This makes sure our bodies stay healthy and strong. Not too much though, of course. Anywhere between 1 and 5 ounces a day is good. This little nutrient increases blood flow to the brain. You can find vitamin B in green, leafy vegetables, whole wheat, meat, eggs, and cheese. Just be sure that you don't get too much either! Talk to your doctor about the appropriate amount for you. Folic acid, riboflavin, thiamine, and niacin are all part of the structure of vitamin B. When you get vitamin B, you get a powerhouse of goodies all in one. Many studies have shown that a healthy diet is linked to a higher IQ, especially in children. To keep your brain firing on all pistons, stay away from junk food like cookies and chips and processed food – do the cooking at home to help your brain and your budget. Vegetarians have higher IQs on the whole, by about 5 points for both sexes. To get the extra boost, make "Meatless Monday" a regular thing throughout the week. IF, or intermittent fasting, has been shown to lead to increased brain power and higher level functioning. IF is where you don’t eat for 16 hours, and eat plenty for 8. It may or may not mean caloric restriction, depending on how you do it. You can also use this technique to manage your weight. Many fast intermittently and see great results in terms of weight loss. Just make sure you're doing it safely – fasting isn't for everyone (the elderly, expecting...

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Употребляйте много протеина на завтрак. Перекусите темным шоколадом. Употребляйте больше витамина В. Избегайте полуфабрикатов и фаст-фуда. Подумайте о циклическом голодании.


Protein is a necessary ingredient for skin and tissue growth. Eating 2 to 3 servings per day will stimulate wound healing. Some good sources of protein are:  Meats and poultry Beans Eggs Dairy products like milk, cheese, and yogurt, especially Greek yogurt Soy protein products Fats are needed for the formation of cells, so you'll need plenty to make your wound heal quickly and efficiently. Make sure the fats you're getting are polyunsaturated and monounsaturated fats, or "good fats." Saturated fats from junk foods won't help you heal and can cause other health problems. Sources of "good fats" that will help you heal are lean meats, vegetable oils such as sunflower or olive, and dairy products. Carbohydrates are important because your body uses them for energy. Without them, your body will break down nutrients like protein to get its energy. This can slow the healing process because protein and fats will be diverted from healing your wound. Prevent this by eating cereal, bread, rice, and pasta daily. Go for complex carbohydrates over simple carbohydrates. Complex carbohydrates are digested more slowly by your body, meaning they are less likely to spike your blood sugar. Foods containing complex carbs, such as whole grain breads, cereals, and pastas, sweet potatoes, and whole oats, also generally contain more fiber and protein. Both these vitamins help wounds heal by stimulating cell growth and fighting inflammation. They also fight infection while the cut is still healing.  Sources of vitamin A include sweet potatoes, spinach, carrots, herring, salmon, eggs, and dairy products. Sources of vitamin C include oranges, yellow peppers, dark green vegetables, and berries. Zinc helps synthesize proteins and develop collagen, helping your wounds heal. Eat red meats, fortified cereals, and shellfish to get enough zinc in your diet. Keep your fluid intake up to help improve circulation, which bring essential nutrients to your wound. Water also helps your body flush out toxins, which will help prevent infection.

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Употребляйте в пищу по 2–3 порции белка ежедневно. Увеличьте потребление жира. Ежедневно потребляйте углеводы. Потребляйте достаточное количество витаминов A и C. Включите в свой рацион цинк. Поддерживайте водный баланс организма.


Protein is an essential nutrient, especially in terms of weight loss.  Eating lean protein at each meal has been shown to aid in weight loss and can help you lose more weight in the long-term.  Eat an appropriate portion size of protein at each meal.  Aim to include about 3-4 oz of lean protein at each meal.  This is approximately about the size of a deck of cards or a checkbook. Include a variety of lean protein at each meal and throughout the day.  Lean protein options include:  poultry, eggs, lean red meat, pork, seafood, and low-fat dairy. Vegetarian protein sources are also considered lean.  These include:  beans, lentils, nuts, tofu, and tempeh. Fruits and vegetables should make up a fairly large portion of your diet.  These foods are low calorie and full of fiber, vitamins, minerals and antioxidants.  For a well-balanced diet, try to include a fruit or vegetable at each meal and snack. One serving of vegetables is about 1 cup or 2 cups of leafy green vegetables.  One serving of fruit is 1 small whole fruit, 1 cup of sliced fruit, or 1/2 cup dried fruit. Whole grain foods provide your diet with an essential source of fiber and some vitamin and minerals.  They are minimally processed and contain the bran, germ and endosperm of the grain.  1 serving of whole grains is 1 oz or 1/2 cup of grains like rice or pasta.  Using a food scale is another accurate way of measuring pasta or other grains. Examples of whole grain foods include:  quinoa, brown rice, 100% whole wheat bread, millet, barely, oats, or 100% whole wheat pasta. An occasional snack can help make weight loss easier.  This is especially true if a snack will help prevent you from overeating at a meal.  Take caution when deciding to snack.  A snack can be a great tool to get you through an extended period of time between meals (more than four or five hours) or as pre/post workout fuel.    Keep snacks to about 100-200 calories.  Also, try to include lean protein, fruits or vegetables, or whole grains.  The combination of protein and fiber may help...

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Включайте нежирные источники белка в каждый прием пищи. Половина потребляемых продуктов должна приходиться на овощи и фрукты. Выбирайте лишь продукты из 100 % цельных зерен. Перекусывайте полезной пищей. Пейте воду. Избегайте вредных продуктов. Не употребляйте спиртные напитки.


Protein is an important component of a healthy breakfast. This is in part because protein is digested more slowly than carbs, for instance, and will help you feel full longer.  Lean, low-fat options are the best. For example, opt for low-fat Greek yogurt, soy or turkey sausage, or eggs. If your breakfast includes dairy products, opt for skim or low-fat options. In addition to protein, fiber is also extremely important, as this will help keep you nourished and satiated well into the day as well.  Perhaps the easiest option is cereal - but read the nutrition facts. Beware of misleading portion sizes and high amounts of sugar in many cereals. Check the nutritional label of any cereals and only go with options that have whole grains listed as the first ingredient. Further, make sure your selection has less than 10 grams of sugar, at least 3 grams of fiber, and is free of artificial coloring. Though many breakfast options are rather sugary, these are not the best options. Aside from selecting options based on protein and fiber, opt for seasonings like pepper and turmeric instead of syrup or brown sugar.  When you do want a bit of sweetness to something like oatmeal, use fruit or honey. Cutting to the chase, skip the donut shop. The only thing worse than skipping breakfast in the morning is loading up on sugar and unhealthy fats with your first meal of the day. While egg whites are lower in calories and fats, it’s important to note that egg yolks do contain highly valuable nutritional components like protein, healthy fats, choline and a variety of vitamins.  A good option for an omelet is one whole egg and one or two “egg’s worth” of egg whites. Drinking coffee in the morning will curb your appetite and may be causing you to eat less. Unfortunately, if you ride the caffeine train all day and don’t eat much, you’re metabolism will slow down, and you’ll risk storing a bunch of fat following an evening meal - which is likely to be larger than necessary if you hadn’t eaten all day. Further, you may be setting yourself...

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Включите в завтрак немного белка. Выбирайте цельные зерна. Выбирайте пряные варианты. Не стоит совсем отказываться от желтков. Осторожней с кофеином.


Protein is the building block for healthy hair. Having a diet that's very rich in protein will help your hair grow faster. Make sure you're getting the daily recommended amount of protein each and every day.  Protein-rich foods include grains (like bread and quinoa), pulses (lentils), nuts (almonds), legumes, leafy greens, and vegetables (including broccoli and pumpkin). Try some of the plant-based kinds of milk, such as almond, oat, soy, rice, coconut, or cashew milk. Proteins will help your hair the most if you eat them in combination with complex carbs. Legumes (like beans, peas, and lentils), whole grain rice and other whole grain foods, and starchy vegetables like corn and potatoes are all excellent sources of complex carbs. This healthy fat is integral to healthy hair growth, and without enough of it in your diet your hair can appear brittle and dull. Incorporate more omega 3 fatty acids into your diet on a daily basis. Your skin will also benefit from a diet rich in omega 3 fatty acids.  Avocados, nuts, eggs, fatty fish like salmon, flaxseed, chia seeds, and algae are some of the best sources of omega 3s. Consider taking DHA supplements to up your daily dose. Almond, carrots, yeast, and walnuts are among the food that contain the most biotin. Consider supplements if you're not eating any of these foods daily. Biotin supplements are composed of B vitamins that contribute to hair health. Vitamin B12 is especially important when it comes to regrowing hair. Consider taking biotin supplements so you know you're getting enough B vitamins every day.  You can take 1000 ug a few times a week. B vitamins are also commonly found in prenatal supplements. You can also get your daily vitamin B12 from eating organ meats, fatty fish, and other animal products. When you aren't getting enough iron, your body produces fewer red blood cells, leading to a condition known as anemia. This can cause hair loss among many other symptoms. Add more iron to your diet by eating leafy greens, red meat, and other iron-rich foods....

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Ешьте достаточно белка, так как он способствует росту волос. Обогатите свой рацион омега-3 жирными кислотами, чтобы стимулировать рост волос. Принимайте биологически активные добавки с биотином. Ешьте богатые железом продукты, чтобы предотвратить выпадение волос. Поддерживайте водный баланс организма, чтобы улучшить внешний вид волос.


Protein is the foundation of hair, and you need a lot of it for your hair to grow long, shiny and healthy. That doesn't mean you have to eat loads of meat (although you can) - it just means you need to focus on having protein be at the center of most of your meals.  If you're a meat eater, enjoy, beef, chicken, fish, pork, and other types of meat. Eggs and some types of cheese are also high in protein. Beans and other legumes, nuts, and leafy vegetables like spinach have protein, too. If you're a vegetarian, you should live on these! This "good" fat contributes to healthy, shiny hair and skin. It's found in a number of delicious foods like avocados, nuts, salmon, flaxseed oil, and more. You can also take fish oil supplements for large bursts of omega-3 if you want an extra boost. If you're dehydrated, it'll show in your hair. Your hair will become dry, dull, and more prone to breakage. That's means drinking water is an easy and absolutely essential part of growing longer hair. You'll see a difference in no time!  Carry around a water bottle and plan to drink at least 2–3 liters (0.5–0.8 US gal) of water a day. If you have trouble drinking a lot of plain water, drink herbal tea or flavored water, too. Avoid caffeine and alcohol, and don't drink too much soda. Choose water instead. Certain supplements are said to help promote hair growth and lead to longer hair over time. This isn't exactly a quick fix, but if you start taking supplements you might see improved hair growth over the course of a few weeks or months. Give some of these supplements a try to see if they work for you:  Biotin is a popular hair growth supplement. It's often taken by pregnant women to make sure their growing babies have enough nutrients, but there's no reason you can't take it if you aren't pregnant. Atlantic cedar oil is a supplement that can be applied directly to the scalp to promote hair growth. Argan oil can be used the same way. Beta-sitosterol is a plant and seed-based substance that may lead to faster hair growth.

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Ешьте больше белка. Употребляйте омега-3-полиненасыщенные жирные кислоты. Пейте больше жидкости. Принимайте добавки, способствующие росту волос.


Protein is the main muscle builder in your food, so eat plenty, but not so much that you cut out carbohydrates, fat and other body fuels. Protein should be the foundation of each of your meals when you're trying to build muscle.  Choose hormone-free meat whenever possible. Eat lean beef, chicken, pork, fish, and other healthy protein sources, like eggs and tofu. Protein supplements, like  creatine, can help muscle building as well. When your goal is to get bigger pecs and abs, you need a lot of fuel. That means eating five meals a day, not three, while you're in intense workout mode. You'll probably find it easy to eat this much when you're working out all the time. Be sure to stock up on healthy food so you never end up going hungry.  Don't eat a lot of empty calories from refined carbohydrates, sugar and trans fats. Stay away from snack food and fast food. Instead, eat wholesome, high-calorie foods that fill you up and nourish your body. Get plenty of fruits and vegetables with every meal. Eat beans, brown rice, yogurt, whole grains, nuts, avocados, olive oil, and other nutritious foods. It's important to stay hydrated when you're working out and eating a lot of calories. Aim for 10 glasses of water a day, rather than the commonly recommended 8. Resting is just as important as working out when it comes to building muscle. Get 7 to 9 hours of sleep every night, and on your rest days, do no more than a light walk, jog or another low-intensity activity.

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Ешьте много белка. Потребляйте много калорий. Пейте много воды. Высыпайтесь.


Protein powder can be added to drinks. This increase their total calories while upping your protein, which can help you gain weight healthily if you have cancer.  Go for nutritionally based powders (scandishake, enshake, calshake) and protein-specific powders (maxipro, protifar) over energy powders.  You can add a teaspoon of protein powder to virtually any drink, from milk to juice to a soft drink. Most protein powders are tasteless, so they won't cause the drink to taste any different. However, you may notice a slight change in texture. You can make nutritious, high calorie smoothies by mixing milk or yogurt with an array of fruits and vegetables in a blender. Experiment with portions and ingredients until you find something that tastes good to you. You can also buy ready made smoothies at many supermarkets. Try to have a drink that contains calories with meals instead of simple water. Go for something somewhat nutritious, however. Sugary beverages, like soft drinks, can be bad for cancer patients. Instead, go for whole milk, juice without added sugar, or a low sugar sports drink like Gatorade. If your appetite is low, consider replacing one meal with a liquid supplement. While it's best to eat solid foods, if that's not possible for you try a liquid supplement.  Some meal replacement smoothies are actually manufactured specifically for cancer patients. Your doctor can write you a prescription for liquid meals you can take on days you're too ill to eat.  You can also buy over-the-counter meal replacement smoothies. However, you should still ask your doctor about what types would be best for you given your medical history.  Smoothies can come in different flavors, like chocolate, vanilla, and strawberry. Many people dislike the taste but you can try adding a natural sweetener like honey.

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Добавляйте в напитки сухой белок. Приготовьте смузи. Пейте во время еды калорийные напитки. Принимайте жидкие витамины, когда у вас плохой аппетит.


Protein powder can be extracted from a variety of foods, including dairy products, egg whites, and vegan alternatives. This is why different brands of protein powder can have such significantly different flavors. Before spending your money on a powder that might turn your stomach, spend some time surfing the web for information. Many health, exercise, and bodybuilding forums have threads where users discuss their favorite and least favorite protein powders. If you're on the hunt for a better tasting powder, don't invest in a giant tub of it. Buy the smallest container you can find. If you don't like it, you can either discard it or power through until you run out — hopefully quickly! The problem may be that you can't stand the taste of unflavored protein powder. Luckily, many brands sell products that are already flavored with chocolate, vanilla, and cinnamon. You can even find wilder flavors like cookies and cream! If these flavors don't work for you on their own, try mixing them together. Half a scoop of cinnamon with half a scoop of chocolate may be your new favorite flavor. Protein powders are marketed to health-conscious people, so most of them don't have sugar or corn syrup in them. In fact, they often advertise that they have no added flavors or sweeteners. Sugar always helps mask the taste of the powder, though, no matter what you mix it with. Look for the few brands that do include some kind of sweetening agent. Keep in mind that added sugar should be limited throughout the day and will add extra calories to your protein powder.

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Ознакомьтесь в Интернете с обзорами различных марок порошков и их вкусовыми качествами. Попробуйте различные протеиновые порошки, приобретя их сначала в небольших количествах. Попробуйте ароматизированные протеиновые порошки. Найдите порошки с сахаром или его искусственными заменителями.


Protein takes care of things like body tissue, internal organs, and muscle as well as your immune system and hormones. People who are naturally thin consume adequate protein daily to help them maintain satisfaction throughout the day.  Try to eat more lean meat rather than fatty meat since leaner proteins are lower in calories. All skinny people eat lean meat, unless they are vegetarian.  The best sources of lean protein are fish, meat, poultry, eggs and low-fat dairy. You can also get protein from soy, nuts, seeds, legumes, and whole grains. Protein might be able to better satisfy hunger and to leave you feeling more satisfied for a longer period of time compared to other foods. It can also help you control your appetite and calorie intake.  The way to calculate how much protein you should be getting in your diet is 0.8 grams per kilogram of body weight. In general, this is about 46 g daily for women and 56 g daily for men. However, the amount will differ based upon age, gender, weight and activity levels. At minimum you want at least five to nine servings of fruits and vegetables every day. Those people who manage their weight easily, base large quantities of their diet on fruits and vegetables.  More of those servings should be veggies than fruit. This will help you get the nutrients you need to be healthy, with fewer calories.  Fruits and vegetables are a frequent choice in diets eaten by thin people. These foods are high in vitamins, minerals, antioxidants and fiber. They can add bulk to meals and snacks and help make meals more satisfying.  Choose whole fruits and vegetables over juice. Juices do not provide the healthy fiber found in whole, unprocessed fruits and vegetables. Many dieters limit or cut out carbohydrates, especially from the grain group. However, those who do not struggle with weight include grains on a daily basis. However, their choices are healthy, nutrient-dense grains.   Grains are a healthy food group that provides your body with a variety of vitamins, minerals and some fiber. In...

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Употребляйте достаточно белка. Ешьте больше фруктов и овощей. Ежедневно употребляйте зерновые продукты. Ежедневно употребляйте полезные жиры. Умеренно употребляйте различные лакомства и сладости.


Protein, fat, and fiber are highly satiating and will help you keep your blood sugar stable. For breakfast, this means eggs for protein and whole grains for fiber. Olive oil and avocado provide healthy fats.  Consider an omelette with peppers, onions, turkey, and tomato that's drizzled with olive oil or that has a sliced avocado on top. That's a quick and easy breakfast option that will leave you feeling full for hours and provide a healthy amount of protein, fat, and fiber. Oatmeal with dried fruit and nuts – especially almonds – is another way to get the protein, fat, and fiber you need to satisfy your body. Exercise is one of the easiest – and most effective – ways to reduce sugar cravings and keep your energy levels up. Try to get at least 20 to 30 minutes of cardiovascular exercise every day.  If your not currently physically active or if you are elderly, then take a 15-minute walk in the morning and then another in the evening. This amount of activity should be sufficient to maintain a healthy activity level. However, if you are physically active and/or young, then you should strive to get more physical activity than this. You should also include some weight training in your exercise regimen. Add strength training to build muscle mass and start burning belly fat, which excess sugar helps create. When you get a craving for sweets, take a minute to go for a walk or run up and down a flight of stairs. After exercise, your body craves salt, not sugar, so this can help you control those cravings while you're trying to cut back on sugar. Nutritional deficiencies sometimes hide behind sugar cravings, making you feel like you need something sweet when really the need lies elsewhere. Get in the habit of taking a good-quality multivitamin every morning after eating breakfast.  Studies have shown that chromium, Vitamin B3, and magnesium are particularly instrumental in helping your body control blood sugar.  Typically the fewer nutritional deficiencies you have, the fewer cravings you will have, making it easier...

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На завтрак ешьте белок, клетчатку и полезные жиры. Больше двигайтесь. Принимайте мультивитаминный комплекс. Высыпайтесь. Пейте больше воды.


Proteins are essential for muscle growth and development, so it is important to eat the right kind of proteins. Protein, in combination with right exercise, will result in a definite increase in butt size. Healthy sources of protein include eggs, skinless chicken breasts, salmon, tuna, cottage cheese, turkey, beans, legumes, lean beef, and soya nuts. When it comes to meat, look for lean and unprocessed. When it comes to fish, try baking instead of frying. There are many diets that say to completely cut out carbs and fat but it is less about removing foods from your diet and more about replacing them with healthier choices. Avoid excess calories and poor food choices by staying away from processed carbs such as chips and pasta.  Healthy carbohydrates include quinoa, sweet potatoes, brown rice, steel cut oats, and whole grain breads.  Sources of healthy fats that can aid in losing weight and toning your butt are fish oils, extra virgin olive oil, almond butter, and nuts. Vegetables are often a neglected part of a muscle building diet. By adding vegetables to every meal you will find your energy levels are more consistent and therefore, you’re able to get a stronger workout by not facing tiredness. Also consider that vegetables are important in aiding digestion of other valuable nutrients and minerals. Without high absorption of compounds such as amino acids, your gluteus muscle gain will be limited. Multi-vitamins can add an extra dose of energy to help you exercise while protein bars can aid in muscle growth. Collagen supplements make your skin firm and muscles look toned. Always consult a healthcare professional before adding supplements to your diet as their maybe negative side effects depending on your body chemistry.

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Сосредоточьтесь на потреблении протеина. Выберите правильный тип углеводов и жиров. Запаситесь овощами. Выберите правильные добавки.


Provide her with a high-calorie diet (like puppy food) to help her stay nourished while nursing. It’s important for both mother and puppies to receive enough nutrition. This helps the mother can recover and helps the puppies develop. Dogs are susceptible to certain illnesses and complications after giving birth.  Watch for signs of metritis (an inflamed uterus), which include fever, foul-smelling discharge, listlessness, loss of appetite, decreased milk production, and disinterest in the puppies. Watch for signs of eclampsia, which can include nervousness, restlessness, disinterest in the puppies, and a stiff, pained gait. If left untreated, eclampsia can progress into muscle spasms, inability to stand, fever, and seizures. Watch for signs of mastitis (inflammation of the breasts), which can include red, hardened, or painful mammary glands. The mother may try to discourage the puppies from nursing, but you should urge them to continue doing so. It will help flush out the infection without causing the puppies any harm. Watch out that the mother doesn’t stop caring for the pups or show signs of feeling ill after delivery. If that happens, call your vet and bring her in if necessary.

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Продолжайте кормить собаку высококалорийной пищей. Следите за состоянием собаки в последующие недели после родов. Надейтесь на то, что все пойдет хорошо, но будьте готовы к осложнениям.


Provided you can recognize what a sunflower seedling looks like, you can remove sprouting sunflowers by hand removal or by hoeing. Hoeing works well on a dry day as any seedlings you uproot will dry out and die before they can re-root. A sunflower seedling has a small stem and two green, oval shaped leaves at the very top of the stem. In a week, it will have four leaves, all pointing out from the center of the stem, almost like the top of a helicopter. It isn’t recommended to try burning away seedlings as this is a dangerous method of removal but some gardeners risk it anyway. This is especially unwise in dry conditions or near any flammable materials, such as a wooden fence. Perennial sunflowers naturally regrow year after year from the same plant. These have deeper roots than annual sunflowers and the roots have tubers and rhizomes attached. You’ll see perennial sunflowers emerge in the early spring, which is a bit sooner than annuals. Perennial sunflowers spread via their roots as well as via seed, so you need to dig the roots up to be rid of the plant completely. It’s best to burn the root mass or put it out with the trash rather than compost it as it may regrow. Annual sunflowers will self-seed (scatter their seeds which will regrow the following year) if left to do so. Birds will also help scatter the seeds by feeding from the seed head. It’s best to cut back the flowers immediately after the blooms are past their prime. If the plant still has other flower heads that are coming out, try to remove old blooms by cutting off the spent flower heads where they join the plant. This allows you to enjoy the other flowers as they emerge. Once all the flowers are spent, cut the stalk of the annual to about knee height. This allows you to pull the remaining stalk out of the ground. If you aren’t bothered about leaving a woody root mass in the ground and don’t intend to pull it, you should cut it off as close to the ground as possible. Sunflowers are ‘hungry’ plants that will absorb a lot of nutrients from the...

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Удалите молодые всходы подсолнечника вручную. Не пытайтесь выжигать всходы подсолнечника. Выкапывайте корни многолетних сортов подсолнечника. Предотвратите рассеивание семян однолетнего подсолнечника. Удаляйте однолетние подсолнухи, когда все цветки на них завянут. Восстановите плодородие почвы после того, как удалили подсолнухи.


Providing nothing but time alone may not seem like much, but it could be exactly what he needs.  Aim to give your brother the space he needs to get on with his life and expect him to do the same for you.  While it's nice to spend a little time together, don't crowd him out all the time and try to insist he be your best pal. Unexpected gifts at unexpected times are a great way to make people happy.  It doesn’t have to be huge, just make it enough to show you are thinking of him.  If you’re on the way home, try picking up his favorite fast food treat.  No one can resist their edible vice. Checking out at the cash register?  Grab a bit of candy he likes.  There is a reason those candies are up there, and it’s because most people will make impulse purchases based on the things they like. A simple card with a heart-felt note is a great way to get your feelings across.  Try one that plays music for a good laugh. Most people with brothers or sisters covet something their sibling has.  If you have an item you don’t use any more, like an article of clothing, some jewelry, or a favorite electronic item, re-gifting is a great way to show you care. It doesn’t have to be extravagant or take a long time, but there are a bunch of ideas for easy-to-make items that show you spent time.  A homemade tic-tac-toe board is simple, and sets up a great time playing a game together.  Six moving pieces comprised of X’s and O’s, and a board with four lines, there really isn’t much else to it.  Crochet or knit something simple.  If you have particular skill with thread, a crochet project like making a granny square might be a nice item to make. Try a paper plate clock!  Useful, functional, fun, and perfect for your brother to hang up in his room or office.  It’s especially useful if he’s always late.

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Дайте ему пространство. Купите ему одну из его любимых вещей. Отдайте ему что-нибудь свое. Сделайте что-нибудь для него.


Providing your guinea pig with fresh fruits once in a while will help spice up her diet. However, just like humans, guinea pigs shouldn't have too much sugar, so only feed her fruit two or three times a week. You can provide your guinea pig fresh fruit such as oranges, pears, strawberries, seedless grapes, and  blueberries. You can be a bit more liberal with vegetables, since most of them have less sugar than fruits. You can offer a small handful to your guinea pig once a day. Some vegetables to try include cucumbers, peas, carrots, and corn. That is, parts of vegetables you might normally throw away are fine to feed to your pet, such as strawberry tops and celery leaves. Always make sure that the fruit or vegetable is on the safe list before feeding it to her, though. Your guinea pig can have some human foods, but many foods are off-limits, such as salty snacks, chewy snacks, sugar-filled snacks (including chocolate), and other processed foods. You also want to avoid rhubarb, garlic and onions, raw or dried beans, and seeds. Chips or pretzels are too salty for your pet. Additionally, chips can be sharp and cut your guinea pig's mouth.

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Дайте морской свинке свежие фрукты. Предложите своему любимцу овощи. Дайте морской свинке то, что сами не едите. Помните, что не вся пища, которую потребляет человек, полезна для грызунов.


Proxies are essentially miniature VPNs that apply only to the browser tab in which they're open. When you enter a request (e.g., a website's address) in a proxy site's search bar, the request is routed through several different servers (but not the one on which your normal Internet connection is located) in order to circumvent the current server's restrictions.  The main limitation of proxies is that they can be blocked just like any other website. Additionally, it can be hard to find proxies if the web restrictions block all searches that include the word "proxy" or "proxies". If you're unable to use a proxy on your computer, your only remaining alternative is using a portable browser. Go to any one of the following proxy sites:   HideMe - https://hide.me/en/proxy   ProxySite - https://www.proxysite.com/   ProxFree - https://www.proxfree.com/   Whoer - https://whoer.net/webproxy   Hidester - https://hidester.com/proxy/  You may have to try more than one proxy site, as it's likely that one or more of the above sites are blocked by your web administrator. If none of these proxies work, you may be able to search for a different proxy by typing best online proxy 2018 (or similar) into a search engine. This text box is usually in the middle of the page, though its location will vary depending on your selected proxy service. A proxy site's search bar functions exactly like a browser's address bar, though some proxy services don't have search engines attached to their search bars. Type the address of a blocked site (e.g., www.facebook.com) into the search bar. Make sure that you include the ".com" (or ".org", etc.) part of the website's address. This button's appearance will vary depending on your chosen proxy service (for example, you might click Browse anonymously), but it will usually be below or to the right of the text box.  If you're using the ProxFree proxy, you'll click the blue PROXFREE button. You can also press your computer's ↵ Enter or ⏎ Return key. Your site should load like it does when browsing on...

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Уясните принцип работы прокси-сервиса. Выберите прокси-сервис. Щелкните по строке поиска прокси-сайта. Введите адрес заблокированного сайта. Нажмите Перейти. Просмотрите сайт как обычно.


Proxy servers act as medium, visiting a blocked site for your computer, then showing it to you. Additionally, your IP address and location are not tracked, so you effectively become anonymous online. A good proxy service will not have too many ads or popups. Advertisements are very common and can be a big downside to using many free proxy servers. You will notice when you are browsing, the menu bar will show the name of the proxy server. This indicates that you are surfing through the proxy address and not visiting the site directly. The web content will be sent to the proxy server where it can then be viewed from your device. This may make browsing a bit slower, but you should still be able to access any of your favorite websites.

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Найдите качественный прокси-сервер. Введите адрес заблокированного сайта, который хотите открыть. Нажмите «Перейти» или Enter.


Proxy websites take your IP address and hide it behind a different address—often one from a different country—in order to fool websites and ISPs into thinking that your computer's IP address isn't being used. This is handy if you want to try watching a movie that is blocked in your region, for example, or if you want to check your bank statements while using public Wi-Fi.  It's important to block your IP address whenever using free, public Wi-Fi (e.g., a coffee shop network). Since proxies often redirect your address through a server in a different country, your browsing will be noticeably slower than usual. Go to https://hide.me/en/proxy in your browser. Hide Me is a simple, proxy-based search engine from which you can browse anonymously. Keep in mind that your IP address will only be hidden so long as you use Hide Me in the current browser. Your browsing on other pages or in other browsers will not be hidden. It's the white "Enter web address" text field in the middle of the Hide Me page. Type in a website address (e.g., "facebook.com" or "google.com"). You cannot search for individual terms in Hide Me, so you'll need to enter the address of a search engine like Google or Bing if you want to browse. Click the "Proxy location" drop-down box, then click a server location (e.g., Germany) in the resulting drop-down menu. It's a yellow button near the bottom of the page. Doing so will go to your selected site, at which point you can browse like usual. Make sure that you stay on the Hide Me tab of your browser to continue hiding your IP address.

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Уясните принцип работы прокси. Откройте сайт сервиса Hide Me. Нажмите на адресную строку. Введите поисковый запрос. Выберите местоположение сервера. Нажмите Посещайте анонимно.


PrtScn to take a full-screen screenshot. The screenshot will show everything in your display. You will be prompted to select where you would like to save the screenshot file. The Print Screen key is located at the top of the keyboard, usually between F12 and ScrLk. It may be labeled "Print Screen", "PrtScn", "PrntScrn", or something else similar. Alt+PrtScn to take a screenshot of a window. This shortcut will create a screenshot of your active window. The file will be created in your Pictures folder. ⇧ Shift+PrtScn to select what you capture. You'll be able to click and drag a selection box to determine what is captured in the screenshot. A file with the image you captured will be created in your Pictures folder. The Gnome Screenshot utility allows you to perform some additional screenshot functions, such as adding a delay. You can find the Screenshot utility in the Accessories folder of your Applications menu. You can choose from any of the options outlined above. If your screenshot is time-dependent, you can use the Screenshot utility to add a delay before the screenshot is captured. This will allow you to make sure the right content is on the screen. You can choose to include your mouse pointer in the screenshot, as well as whether or not you want to add a border to the screenshot.

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Нажмите PrtScn, чтобы сделать скриншот всего экрана. Нажмите Alt+PrtScn, чтобы сделать скриншот окна. Нажмите ⇧ Shift+PrtScn, чтобы выбрать область экрана и сделать ее скриншот. Откройте утилиту Gnome-Screenshot. Выберите тип снимка экрана. Активируйте задержку. Добавьте эффекты.


Prune one-fourth of the plants top growth, include old flower blooms. Take care not to prune on the main stem. The next bloom will appear in 15 to 20 days. This practice will produce more blooms and wider plants. Cut a stem just below the node, or thickened place on a stem. Plant them in soil and keep them moist and shaded until they take root. Keep them in a container with as much sun as possible until you are ready to plant them in your beds. They will die with exposure to frost. Don’t overtrim them or they may not remain hardy.

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Обрежьте увядшие бутоны вербены после первого полного цветения. Обрезайте два-три раза за сезон. Рассмотрите возможность черенкования, чтобы приумножить количество вербены, если вы хотите вырастить ее снова. Немного обрежьте растение осенью, если вы живете в более теплом месте и хотите выращивать их как многолетние.


Prune the Meidiland rose during the late winter after all of the foliage has fallen from the plant but before the spring temperatures begin to rise and new growth forms. Prune your plant in January if you live in a warmer region. In warmer regions where it does not get cold enough for roses to shed their leaves, pruning should be done in January and all of the leaves and flowers should be pruned off. This will allow the shrub to have a brief rest before producing new foliage and flowers in late winter or spring. Use bypass or hand pruners that are sharp. Dull pruners will crush the stems and damage the growth buds. Always wash your pruning shears before and after you prune plants to control the spread of any plant diseases that may be in your garden. Remove all dead growth and debris from around the plant to make the pruning process a bit easier. Rake the area around the plant and remove any trash, leaves or other items. Place this debris in a composter, or in a bag in the trash if you are concerned that the debris might have a plant disease or fungus of some kind. Remove any black or dark brown stems because these colors indicate that this growth has died. Dead growth should be cut back in order to help the plant produce healthy, new growth. If no healthy buds remain on a particular stalk, cut the stalk to the ground to encourage the plant to produce new stalks. When cutting make vertical, angled cuts directly above the first healthy bud. Diseased parts of the plant should be removed as soon as you spot the disease. Check your roses through their growing season to make sure that your plants have not developed any diseases. Trim these branches off entirely or back to where the  center of the stem tissue is a healthy white. Remove diseased parts of the plant from your yard. These cuttings will have to be burned or thrown away. You cannot place these cuttings in the compost bin, as the plant disease could still spread from within the compost bin. Once you have removed any dead, damaged, or diseased growth, cut...

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Знайте, когда подрезать розу. Используйте правильные инструменты для обрезки. Удалите мусор, скапливающийся вокруг растения. Срежьте мертвый рост. Срежьте любые больные части растения. Срежьте розу на нужную высоту. Обрежьте ветки, которые вызывают проблемы. Удалите самый старый рост.


Prune your rose bush as soon as the weather starts to warm up—usually right after the last frost so that your rose bush is not damaged by the cold. During this time, the buds should start to swell.  You can determine the expected last frost date by using the Old Farmer's Almanac website. Input your zip code into the field at https://www.almanac.com/gardening/frostdates. Check the rose bush for signs of new leaf growth and if the buds are starting to grow red in color. For most people, this means pruning in the early spring. Pruning dead and unnecessary branches will allow the center of your rose bush to grow healthier. Rub the shears with ethanol or isopropyl alcohol to sterilize them before you start pruning. Cleaning and sterilizing your rose bush will prevent it from getting diseased. Make sure that your shears are sharp or you could cause damage to the bush. Make your cuts right above an outward facing bud, or a thorn that is facing away from the center of the plant. Avoid cutting in a straight line. Cutting at a 45-degree angle will help the cane heal quicker and prevent water from pooling on the cut. Cut off the all the dead and diseased looking canes in your rose bush, because it can spread to the rest of your plant. Cut dead or diseased branches down to the crown of the bush. Diseased branches will often have spots or look withered or dying.  You can tell that a cane is dead or diseased if it has dead leaves and is “woody,” characterized by a dried and brown appearance. Dead branches will be brown, rather than green in the center when you cut them. Prune canes that are crossing or branches that are growing outward. Pruning the canes surrounding the center of the plant allows for better exposure to the sun. A healthy, fully grown rose bush typically has 4-7 healthy, vertically growing canes. Cut off the top portion of growth during the early spring. This will allow your rose bush to grow and bloom new flowers during the new blooming season. Cut off all the branches towards the top of the bush so that...

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Стригите куст розы после последних заморозков. Используйте острый стерилизованный секатор. Обрезайте стебли под углом 45 градусов над внешней лицевой частью бутона. Обрежьте сухие и зараженные ветки. Подстригите переплетенные стебли и те, что растут наружу. Подстригите верхушку куста, чтобы его высота составляла не более 46 сантиметров.


Prune your weigela plant after the threat of frost is over, sometime in the late fall or early spring. You can prune the weigela before it blooms to promote more flowers this year or after it blooms to promote stronger growth during the next blooming season. Weigela should not be pruned after mid-July. Over-pruning a weigela plant can weaken or even kill it. Never prune more than 1/3rd of the entire plant in a single season. If you need to remove a lot of growth, do it gradually over the course of several seasons. Weigela is prone to growing wispy and weak looking branches with a lot of offshoots. This can detract from the natural beauty of the weigela blooms. To prevent these types of branches from taking over your plant, you should prune it once a year. Sharp shears will prevent damage to the weigela plant. Wipe down the shears with rubbing alcohol after each cut to prevent the transmission of disease to other plants. If your shears are breaking or snapping the branches rather than cutting straight through, purchase new ones. An upward facing bud will continue to grow out and upward, while a downward facing bud will grow downward. Cutting the branch immediately above a bud will allow you to control the direction that it grows in. If you are pruning to maintain the look of your weigela plant, keep this in mind.

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Обрезайте вейгелу поздней осенью или ранней весной. Никогда не обрезайте за раз больше трети растения. Обрезайте вейгелу раз в год. Обрезайте вейгелу острым, стерилизованным секатором. Обрезайте ветви над почкой, чтобы контролировать направление роста.


Pruning and harvesting lavender are essentially the same - you're removing the flowering stalks from the bush. This promotes new growth in the plant's roots, keeps the plant looking neat, and leaves you with 1 - 8 bunches of fresh lavender flowers. Lavender should be cut when the flower have just opened in spring. This is the time during which they're most fragrant and beautiful.  Monitor the lavender in the early spring so you can catch it right when the flowers open. If you cut lavender in the spring, the plant may have time to produce more flowers for a second harvest. Use your hands to gather enough stalks to comfortably fit in your fist.  This is one bunch of lavender. The stalks are quite hardy, so you can gather from all parts of the bush without worrying about tearing it apart.  A first-year lavender bush will typically produce only enough flowers to form one or two bunches. Lavender bushes reach full maturity by the third year, during which they may produce 8 - 10 bunches of lavender. If you examine the lavender bush, you'll see it's rooted to the ground with tough, woody growth, above which grow the green stalks - green growth. Cutting into the woody growth can hurt the plant. Give it plenty of room by cutting about two inches above the end of the woody growth.  The best cutting tool for lavender is called a harvesting knife. It's curved like a scythe and has a serrated edge. If you don't have one on hand, a hand pruner will also work fine. When using a harvesting knife, hook it around the bunched lavender and pull the knife toward you, cutting off the lavender stalks. Continue cutting the lavender until all the stalks have been cut, and the bush that remains is shaped in a neat-looking mound. Cut after the dew has dried but before the heat of the sun draws out too much of the essential oils (you will want those intact to evoke the scent in your home). The first harvest will be early in the flower cycle. As the bush continues producing more flowers throughout the season, cut when necessary. Areas...

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Обрезайте и собирайте только цветущую лаванду. Соберите лаванду в пучок. Обрежьте лаванду на несколько сантиметров над древесным основанием. Срезайте стебли лаванды по мере цветения. Удалите засохшие листья.


Pruning azalea plants early will allow the plant's energy to be directed toward producing new growth. Assess your azalea to find dead branches and other spots that need trimming. Use a pair of hand clippers to thin the azaleas. Clip out any dead branches. Don't go overboard with this early-season pruning. Each healthy branch you cut away is a branch that could have produced beautiful spring flowers. If you want to drastically change the shape of your azalea, wait until later in the summer. Now is the time to reshape your azalea shrub if you wish. Cut long, stray shoots next to woody branches to retain the azalea's natural form. Trim back areas that seem too crowded to promote air flow and improve the look of the bush. Be sure you make careful cuts - don't use hedge clippers to trim the bush willy nilly. Don't prune too late in the year. Prune no later than 3 weeks after the blooms have gone - otherwise, you'll be cutting away next year's flower growth. If you have an azalea that has grown to large proportions and you're ready to cut it back, you can safely cut it to within a foot of the ground and it will grow back bushy and beautiful. Do it after the blooms of spring have faded, so the plant has time to reestablish itself before the next phase of growth.

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Обрежьте мертвые ветки весной. Сделайте легкую подрезку, после того как азалия отцветет. Сделайте значительное подрезание, если есть необходимость.


Pruning done only for the health of the plant should be scheduled for the late winter or early spring, before new growth has had much chance for development.  Since burning bushes are primarily grown for their foliage, you don't need to worry too much about accidentally removing flower buds. The most vibrant foliage will grow on new branches, though, so it is still best to trim the bush before new growth has developed. When you decide to prune a burning bush for the health of the plant alone, you only need to worry about removing branches that could encourage disease to spread through the plant and destroy it. Even if you opt to prune the plant for shape, you should still prune it for health before worrying shape maintenance. Use pruning shears to cut away any dead branches or branches that have been severely injured.  Branches are most often injured by disease, insect infestation, animals, or bad weather. Cut diseased branched down to their point of origin on the main stem. Doing so is the only way to make sure that the disease does not spread. Injured branches can be cut back to their point of origin on the main stem, or you may wish to only cut away the injured portion of the branch. In the latter case, cut the injured branch down to a side branch and make the cut 1/4 inch (6 mm) above the bud. Look for any branches or branch stubs that are intertwined or rubbing against each other. Use pruning shears to remove these branches, as well. Cut these branches down to their point of origin on the main stem. Problem branches like these will typically grow back again in the same direction, so it is best to remove them completely instead of trimming them down.

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Обрезайте поздней зимой или ранней весной. Уберите мертвые или умирающие ветки. Срежьте ветки, которые мешают друг другу.


Pseudomonas are most dangerous for people who are in hospitals and have weakened immune systems. Newborns have a higher risk. As an adult, you may have a higher risk if:  You are being treated for cancer You have HIV/AIDS You have cystic fibrosis You are on a breathing machine You are recovering from surgery You have a catheter You are recovering from severe burns You have diabetes mellitus Tell your doctor as soon as possible because you will need prompt attention. Pseudomonas can manifest as many different types of infections, depending on where they are located in your body. You may have:  Pneumonia. This may be associated with an infected breathing machine. An eye infection An ear infection A urinary tract infection that is introduced by a catheter An infected surgical wound An infected ulcer. This may occur to patients that are on prolonged bed rest and develop sores. A blood infection that enters through an intravenous line Your doctor may take a swab sample and send it to the lab to confirm exactly what strain is infecting you. The lab may also be able to help determine what drugs are likely to be effective against the infection. Pseudomonas are often resistant to many commonly prescribed drugs. For many of the drugs that are effective, it is important that your doctor know your complete medical history, particularly if you think you could be pregnant or if you have renal (kidney) impairment. The doctor may prescribe:  Ceftazidime. This is usually effective against a common form, Pseudomonas aeruginosa. It may be administered as an intramuscular injection or through an IV. It may not be appropriate for patients who are allergic to penicillin. Piperacillin/Tazobactam (Tazocin). This is also effective against Pseudomonas aeruginosa. It may interact with other medications, so give your doctor a complete list of what you take. This includes over-the-counter medications, herbal remedies, and supplements. Imipenem. This is a broad-spectrum antibiotic which is often administered with cilastatin. The...

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Обратитесь к врачу, если вы находитесь в группе риска. Обратитесь к врачу, если у вас есть подозрения на инфекцию. Обсудите с врачом лечение. Соблюдайте диету и физическую активность, рекомендованные врачом.


Pseudomonas usually produce mild symptoms in healthy people with strong immune systems. These infections may be water-borne. There have been reports of:  Eye infections in people who use extended-wear contact lenses. To avoid this, change your contact lens solution instead of topping it up. Do not wear your contacts for longer than recommended by your doctor or the manufacturer's instructions. Ear infections in children after swimming in contaminated water. This can occur if the pool does not have enough chlorine to adequately disinfect it. Skin rashes after using a contaminated hot tub. This rash generally manifests as itchy red bumps or blistered filled with fluid around the hair follicles. It may be worse in areas where your skin was covered by a bathing suit. Signs and symptoms of pseudomonas depend on where the infection occurs.  Blood infections are characterized by fever, chills, fatigue, muscle and joint pains, and are extremely serious.  Lung infections (pneumonia) include symptoms like chills, fever, a productive cough, difficulty breathing.  Skin infections may cause an itchy rash, bleeding ulcers, and/or headache.  Ear infections may present with swelling, ear pain, itching inside the ear, discharge from the ear, and difficulty hearing.  Eye infections caused by pseudomonas may include the following symptoms: inflammation, pus, swelling, redness, pain in the eye, and impaired vision. The doctor will likely want to look at the rash and may take a sample of the bacteria to send to the lab to confirm the diagnosis. This may be done in two ways:  Swabbing the infection on your skin Taking a biopsy. Doing a biopsy is rare. If you are otherwise healthy, treatment may not be necessary. Your immune system may clear the infection itself. However, your doctor may suggest:  Anti-itch medications if you have an itchy rash Antibiotics if you have a serious infection. The doctor may be more likely to prescribe antibiotics if you have an infection in your eye.

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Симптомы легкого течения синегнойной инфекции. Другие заболевания, которые вызывает синегнойная палочка. Обратитесь к врачу. Лечение инфекции.


Psychiatrists are doctors who have the ability to prescribe medications for mental health conditions. Keep in mind that psychologists cannot prescribe medication.  If you need recommendations for a good psychiatrist, ask your current healthcare provider to give you some references. You may want to meet with a few different psychiatrists before settling on one that you feel comfortable with. Some insurance companies or doctors may require you to complete a neuropsychiatric evaluation for ADHD (also called neuropsychological) before approving medication. These evaluations are several hours long and most often utilize computer tests and other measures to assess different cognitive abilities that indicate ADHD. During your first session, your doctor will ask you why you scheduled the appointment. Tell him or her about your symptoms, how often they occur, and how long you have noticed them. He or she will then ask several follow up questions to help make a diagnosis.  A few key points that your doctor is looking for are that you have always experienced these symptoms (because it is widely believed that people are born with ADHD), and that your symptoms are extreme enough to be detrimental to your well-being. Be honest and thorough. It is important to be completely open with your doctor so that you can receive the best treatment possible. Be upfront about wanting medication. Doctors know that not all patients are interested in medication, so it is important to let him or her know that you are open to medication as opposed to other treatment options.     Trust your doctor's expertise. Instead of asking for a specific medication, ask to hear about all your medication options. Knowing about the possible side effects and different formulations can help you and your doctor pick the best ADHD medication for you.

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Договоритесь о встрече с психиатром. Обсудите свои проблемы с врачом.


Psychic vampires come in a variety of forms. Relationships that drain our energy can manifest in a variety of personality types. Recognize the various forms psychic vampires can take.  Narcissistic psychic vampires have grandiose senses of self importance and entitlement. They tend to lack empathy and become withholding or cold if you don't do things their way. This is because they have little to no capacity for unconditional love. Victim vampires tend to see the world through the lens of "poor me." They believe the world is inherently against them and to blame for their unhappiness. They tend to drain energy by constantly complaining about problems but refusing to try any potential solutions you suggest. Alternatively, they may act as a martyr, claiming that they do things for others but are never appreciated. Controlling energy vampires have a need to control and manipulate your actions. They often invalidate your emotions in order to dominate you or put you down.  Constant talking psychic vampires take over conversations by constantly sharing their own feelings and experiences without giving you an opportunity to contribute. They might also invade physical boundaries, moving in so close you can feel their breath on you.  Drama queen psychic vampires drain energy by exaggerating small instances. Being late for a meeting is the end of the world, and they convey small matters in a way that over-inflates their own importance, for better or worse. Take a minute to assess your relationship with potential psychic vampires. Question whether or not you feel drained by these people and whether the relationship is mutually beneficial.  Are you mentally and physically exhausted after spending time with this person? Psychic vampires will leave you feeling deflated. Are you the type of person who has a strong capacity for empathy? Oftentimes, psychic vampires take advantage of those with a high emotional capacity as they take longer to get fed up. Are you the type of person who's accused of being too nice? Do you...

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Узнайте, какие бывают типы энергетическим вампиров. Оцените свои взаимоотношения с людьми. Обратите внимание на собственные чувства.


Psychogenic behavior is sometimes called obsessive-compulsive behavior and is a reaction to stress. In order to reach a conclusion that the cause of the over-grooming is psychological, all other possible causes of hair loss need to be tested for and ruled out. The act of licking causes the release of endorphins (natural occurring morphine-like substances) into the cat's bloodstream. This gives the cat a natural "high" to which they can become addicted. The trigger to the original episode of licking is usually a stressful event such as a stray cat moving into a new home. The cat resorts to licking to calm himself, and becomes hooked on the habit. To do this, try to show your cat that he has no competition for resources such as food, water, or sleeping spots. Provide plenty of toys to keep your cat occupied. You should also give your cat plenty of places to hide if he is feeling stressed. Synthetic pheromones, such as Feliway, are chemical messengers that you can pump into the air to make your cat feel calm. The scent the synthetic pheromone produces is a scent that reassures the cat because his body interprets it as a feeling of safety. These synthetic pheromones come in spray bottles, which you can use to spray on the cat’s bedding, or as room diffusers, which help to make your whole house smell safe to your cat.

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Если все прочие причины были исключены, то тогда рассмотрим возможные психологические проблемы. Знайте, что лизание меха может вызвать привыкание. Уменьшите стресс кошки, чтобы помочь ей избавиться от привычки. О синтетическом феромоне.


Psychology is the study of the human mind and behavior, which can be put to use in your mind-reading endeavors. If you understand how people think, you can predict what they are thinking. A general course in psychology will give you good ammunition for your "mind-reading." Many mentalists, who construct performances around mind-reading people, spend a considerable amount of time studying human psychology.  The easiest way, perhaps, for you to get a basic understanding of psychology will be to take a course in the subject. These may be available for an affordable cost at a local community college or community center. Engage in daily psychological study by noting patterns you see in the behavior of those around you. You can collect these observations in a notebook for personal reference. This will also sharpen your observational abilities. Though psychology looks into human thought patterns and behavior, you'll want to take an in-depth look at trends and percentages concerning human behavior. For example, if you know that when offered four choices, a person is 92% likely to choose the third without any prodding on your part, this will give you a high percentage chance of predicting what the person is thinking in that situation. A newly emerging study of human truthfulness, sometimes referred to as lie-spotting, might also help you "read" the mind of someone. All you need to do is catch that person in a lie, point it out, and when he asks, "How did you know?" simply reply, "I can read your mind." . This has a dual purpose. When the person whose mind you are trying to "read" is at ease, they will be less guarded. This means that you'll likely have more information available to you for making predictions about that person. Additionally, if your subject feels like you are of a similar mind, it will engage brain cells that sync him up with you, which will make your mind-reading easier as well.  Put people at ease while reading their mind by mirroring their motions. You don't have to do exactly the same things they...

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Изучайте психологию. Исследуйте шаблоны и тенденции человеческого поведения. Развивайте и проявляйте сочувствие Развивайте и задействуйте дедуктивные суждения.


Psychopaths love to create chaos and drama. Because they tend to bore easily, it’s important that things stay interesting. They may provoke arguments and then come off as the victim. They wreak havoc on others’ lives and sit back and watch innocently. If someone in your life is a psychopath, you probably leave interactions with them questioning your own sanity. Let’s say you’re at work and the psychopath alerts you that one coworker has been insulting you behind your back. They coax you to confront the person. In the aftermath of an ugly confrontation, you eventually realize that the other person was goaded just like you. Everyone is driven by an objective of getting what they want. But psychopaths are identified as extremely cunning in this area. They are able to get you to do things you might not normally do. They may use guises, guilt-tripping, coercion and other methods to get victims to do their bidding. For example, you are a high-ranking executive in your company. The psychopath “befriends” you and teases out your weaknesses. One day you arrive at work to hear that news of a scandal is affecting the workplace. It seems sensitive information you told the psychopath was leaked to the media. You are fired. Guess who’s in line to take your position? Some psychopaths have many short-term marriages. They will blame marital problems on their ex-spouses, and never suggest that they played a role in the marriage's failure. The relationship starts off with them idealizing their partners. Over time, they devalue and ultimately discard that partner for a newer, more interesting one. They never truly bond with partners; therefore, walking away from a marriage or relationship is quite effortless. A psychopath will tell all sorts of lies—little lies to trip you up or whopping made-up stories intended to mislead. Even when telling the truth would be painless, they still default to lying. Surprisingly enough, this doesn’t cause shame. They take pride in their lies. And if you think you’ve caught them up, they simply...

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Обратите внимание на склонность к обострению отношений. Присмотритесь к признакам манипуляции. Оцените личные отношения человека. Обратите внимание на патологическую склонность ко лжи. Прислушайтесь к неуклюжим и неискренним оправданиям.


Psyllium husk is a source of soluble fiber. It is often used for occasional constipation and to help restore regularity. Psyllium husk works by absorbing water in your digestive tract and combining with the water to form bulky stool. This process stimulates digestion and helps quicken the passage of stool. For this reason, psyllium husk is known as a bulk forming laxative. Psyllium husk is also used to help treat irritable bowel syndrome and diverticular disease. These conditions cause pain and digestive problems that may be alleviated by incorporating psyllium husk into your daily routine. Your doctor may advise against taking psyllium husk products if you are on any medications. Psyllium can reduce the absorption of medications into the digestive system. If your doctor says it's okay to take psyllium husk with your medications, he or she may recommend that you take psyllium husk at least 2 hours before or after you have taken your other medications. This time between taking psyllium husk and your medications will reduce the likelihood that the psyllium will affect your medication absorption. You can get psyllium husk in a wide variety of forms, from powders to cookies. Pure psyllium husk powder has a sawdust-like texture that some people find unpleasant, so it is also available in forms that are flavored and easily dissolvable. The advantage of these products is that they have a more pleasant taste and texture than pure psyllium husk.  Psyllium products like Metamucil are known as blond psyllium and they often contain sugar and other additives. You can purchase flavored Metamucil powder to mix with water or you can even get cookies or wafers that contain psyllium husk. Follow the instructions on the package when taking one of these forms of psyllium husk.  If you prefer, purchase a 100% psyllium husk powder product at a health food or nutrition store. This type of psyllium husk has no flavor or added sugar, so it is best to mix it with water or juice. Make sure that you understand the dosage instructions...

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Соберите как можно больше информации об этом ценном волокне. Если вы принимаете какие-то лекарства, позвоните своему врачу, прежде чем покупать это ценное волокно. Приобретите препарат с шелухой семян подорожника, который соответствует вашим потребностям. Перед покупкой внимательно ознакомьтесь с инструкцией, изложенной на упаковке.


Puberty causes more hormones to gush through your system. These can affect your brain and change your emotions and thoughts. If you notice that your emotions, thoughts, and feelings are different or changing, it is a good sign that you are starting puberty. If you are feeling extreme mood changes or feelings of anxiety or depression, then talk to your parents or doctor. Some emotional changes you may experience are:  Feeling sensitive about your body’s changes or to other things like criticism or teasing Having much more intense emotions such as being very jealous of another girl when you wouldn’t have been before Going through frequent mood swings where you’re up one minute and down the next.  Experiencing body image issues Having less self-esteem or less self-confidence Feeling anxiety or even depression. In addition to emotions, your brain is causing your thought patterns to develop and mature. Some of the following new thought patterns can indicate that you’re starting puberty:  Understanding more complex subjects or matters, such as the consequences of not doing homework Making more of your own moral choices, such as knowing when it’s right to stand up for someone else who is being bullied. Having a better sense of your likes and dislikes. Puberty means you’re growing into an adult, and you may find that you have a much better sense of yourself and who you are. Remember that these changes are normal, but may cause some confusion or anxiety. Give yourself a chance to have new experiences to see how they fit into your sense of self.  Gain more independence by asking your parents to let you stay out later or go to the movies with friends. These can help you cope with puberty and grow up. Recognize that your friends may change as you figure out who you are. Make your own decisions as far as your parents will allow. For example, this might include picking out your own clothing every day. Conflict between yourself and your friends and family is a part of growing up. Use this as a chance to learn how to handle...

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Write a summary of the previous text in Russian:

Будьте готовы к изменениям в эмоциональном состоянии. Обратите внимание на новые мысли. Занимайтесь саморазвитием. Проявляйте интерес к своему телу. Не бойтесь почувствовать интерес к кому-нибудь.


Public bathrooms are essential when you’re living on the street. Aside from being a place to relieve yourself, they offer you free running water, soap, and privacy. While it’s best to carry your own toiletries, if you can’t afford to buy soap or shampoo you can use the bathroom’s hand soap.  Look for available public bathrooms in places like fast food restaurants, shopping centers, airports, libraries, colleges, and office buildings. Try turning a stall into a private wash station by bringing a container of water and mirror into the stall. If you are able to purchase one, you can acquire a collapsible bucket from an outdoor store. This is a great option if you cannot find a private bathroom. While most of your bathing will likely consist of bathroom sponge-baths, there are options for showering. You can try shelters, but you may be able to find a public shower that you can gain access to.  Try visiting gyms or the YMCA. While you may have to pay gym fees, you can ask if the gym offers free trials. You may be able to take advantage of one of these options, giving you access to the gym’s facilities. Use the showers at a beach or campground. While these showers may sometimes lack privacy, they make washing yourself easier than it is in a sink. Act as though you belong, and it’s unlikely anyone will question you. It’s easier to clean yourself than it is to clean your clothes, but keeping your clothes smelling good will keep more opportunities open to you because people are less likely to suspect that you are living on the streets. While going to the laundromat weekly is best, if that is impossible then you can wash your clothes in the sink.  Check with your local shelter or soup kitchen to find out if they offer facilities for washing clothes. Collect change to use in the laundromat. Coin-operated washers and dryers often cost between $1-1.25. Wash your clothes in a bathroom sink a few pieces at a time then hang-dry them. Baking soda is cheap and can be used to keep both yourself and your clothes smelling better....

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Write a summary of the previous text in Russian:

Мойтесь в общественных туалетах и банях. Пользуйтесь общественными душевыми. Не забывайте стирать одежду. Пользуйтесь пищевой содой.