To keep the rust from appearing again, you need to identify the cause(s) of the rust and address it. This could be a metal railing or item on the painted surface that is not rust resistant, a light fixture that is not rust resistant, or another object attached to the painted surface made of iron or steel. Look for any metal items that could be causing the rust and remove them or replace them so they are rust resistant. Though a fixture may be made of materials that are rust-resistant, like aluminum or brass, the screws, bolts, or other fasteners may not be rust-resistant. They can then cause rust to appear. Check the screws and bolts to ensure they are resistant to rust or caulk and seal these open areas. If you want to keep fixtures that are not rust-resistant on the painted surface, you should make it a habit to take the hardware off the wall and apply rust-resistant metal primer to the hardware. This will protect the metal and prevent rust from appearing on the hardware or on the painted surface. One of the most common sources of rust is nails that have rusted in the painted surface or along the rusted surface. You should look for any rusted nails in the painted surface and replace them with new nails. Use a nail punch to countersink the nails so they are ⅛” below the surface. This will prevent the nails from retaining moisture from the air outside and rusting. You can then fill any holes in the painted surface with putty to prevent water from getting into the painted surface. Make sure the painted surface is smooth and rust free before you paint over it.

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Снимите или замените весь нержавеющий металл. Нанесите антикоррозийную металлическую грунтовку. Погрузите гвозди в окрашенную поверхность.


To keep the tree growing healthy, spread a layer of compost beneath it each spring. Extend it out to the dripline, or the area under the tree’s outer branches. Next, apply a 2-inch (5-cm) layer of mulch to help the soil maintain its moisture and prevent weeds from growing. Keep the mulch 3- to 4-inch (7.5- to 10-cm) away from the tree trunk so the roots don’t become soggy.

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Весной вносите компост и мульчу.


To keep your feet clean and make the nail pliable, you will need to soak your affected foot in warm water. You may want to soak both feet to make this process a bit more relaxing. Soak your feet four to five times per day for 10 to 15 minutes each time. You can add two tablespoons of Epsom salts to the foot bath or just use plain water. Tea tree oil may help to fight off infections.After each time that you soak your feet, put a drop or two of tea tree oil on the affected nail. The tea tree oil may help to prevent infection and keep the nail a bit softer. After the tea tree oil soaks in, you can also put a dab of Vicks VapoRub to the sore area of your nail. The menthol and camphor may help to reduce the pain and will also keep your nail soft for the next part of the treatment. Keep the menthol/camphor on for 12 to 24 hours using a bandage or a small piece of gauze. The following day soak your feet for about 20 minutes. Then, take a small piece of cotton (gauze or cotton ball) and roll it between your fingers so that it forms a cotton “tube” that is about ½ inch long. Tape one end of the cotton tube to the top of your toe. Then, gently lift the corner of the ingrown nail up a little bit with one hand.  With the other hand, work the free end of the cotton tube under the corner of the nail and out the other side so that the cotton is between the skin and the nail. This might be a little painful or strange at first, but it is necessary to lift the nail away from the skin to prevent it from growing deeper into the skin. Keep the cotton in place and replace it every day after soaking your foot.  You will need to repeat this process for two weeks or until the toenail grows out a bit, but you should notice some improvement after a few days. If you do not notice any improvement, then call your doctor.

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Замочите ступни. Нанесите на ноготь 1–2 капли масла чайного дерева. Нанесите мазь «Викс Актив Бальзам», чтобы унять боль. Приподнимите ноготь с помощью ватки. Повторяйте эту процедуру в течение двух недель.


To keep your feet from smelling, practice good foot hygiene. Wash your feet every day with warm water and antibacterial soap. This removes dirt, sweat, and odor causing bacteria. Make sure to take special care to wash your feet when taking a bath or shower. Many times people forget to wash their feet, or do it quickly. Your feet need as much, if not more, attention as the rest of your body.  Wash between your toes and around the nail beds. These are places where bacteria can grow. If your feet smell, try washing your feet multiple times a day. Once in the morning, once at night, and once after you work out or get extra sweaty. Getting rid of the dead skin can help reduce the smell. Scrub your feet at home with an exfoliating scrub or a pumice stone, or treat yourself to a pedicure.  Also keep your toenails clean and trimmed to reduce bacteria. Moisturize your feet with lotion to keep them soft and healthy. Try lotions with fragrances like lavender, peppermint, or tea tree oil to help combat odors. Foot odor is caused by bacteria, which breed and thrive in moist areas. As you wear sweaty, damp socks and shoes, bacteria grow and eventually start clinging to the feet and causing odor. By keeping your feet dry, you remove the moisture where the bacteria would live.  Dry your feet off really well after you shower. Make sure to get all of your feet, including the area between the toes. Wipe between your toes with rubbing alcohol after drying them. The rubbing alcohol helps dry out the skin between the toes. Don't use alcohol if you have open sores, cracked skin, or dry feet. When you can, wear socks with your shoes. Socks absorb moisture, so when you skip them, the sweat transfers to your shoes or gets trapped between your toes. When you wear boots and sneakers, always wear socks. Socks don't work well with pumps or ballet flats. Buy the small no-show socks designed to be hidden when worn with dress shoes. These socks can be purchased at major retailers. The socks you wear can make a difference in the smell of your...

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Мойте ноги ежедневно. Делайте отшелушивающие процедуры. Следите за тем, чтобы ноги оставались сухими. Носите носки. Правильно подбирайте носки. Используйте антиперспирант для ног.


To keep your hair from darkening, mix equal parts pure lemon juice and water or olive oil and spray it into your hair. Diluting the juice with water or olive oil will help keep hair from drying out, though it may also cause the juice to take longer to work.  Sit outside in the sun for about an hour and the lemon will help lighten your hair naturally. Follow the lemon with a conditioning treatment, as lemon juice can be drying to your hair.  Repeat several times a week until your hair reaches the desired shade. Like lemon juice, hydrogen peroxide can help lighten hair, particularly when exposed to the sun.  Fill a spray bottle with hydrogen peroxide. Spray the peroxide through your hair. Go outside and let your hair dry in the sun. Apply a conditioning treatment afterward, as hydrogen peroxide can be drying to hair. Repeat weekly until you reach your desired shade. Camomile tea--the same stuff you drink--will give a warm golden glow to your hair when you use it as a rinse.  Boil about 16 ounces of water and add about 5 camomile tea bags. Steep the tea bags for 15-20 minutes. Allow the tea to cool. After shampooing and conditioning your hair, pour the tea through your hair, or, alternatively, fill a spray bottle with the tea and spray through your hair. Leave the tea rinse in and let your hair air dry. Repeat each day until your hair is the desired shade. If you prefer a slightly more intensive treatment, you can use a camomile mask on your hair rather than a rinse.  Boil about 1 cup of water and add about 4 camomile tea bags. Steep the tea bags for 15-20 minutes. Allow the tea to cool. Mix about 2 tablespoons of plain natural yogurt into the tea (2 tablespoons is best for medium-length hair; if your hair is shorter, use less; if your hair is longer, use more). Apply the mask and cover your hair with a shower cap, saran wrap, or, if you have neither of those, a towel. Leave the mask on for an hour, then shampoo and condition as usual. Repeat once or twice a week until your hair reaches the desired shade....

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Нанесите на волосы лимонный сок и побудьте на солнце. Нанесите на волосы перекись водорода и побудьте на солнце. Используйте настой ромашки для ополаскивания волос. Используйте маску из ромашкового настоя. Добавьте в свой кондиционер корицы. Добавьте в свой кондиционер меда.


To keep your hair looking healthy and smooth, you can establish several good hair care habits. One of the most important things you can do is to find a stylist who is effective. You want someone who knows how to work with different hair types and can offer you good tips.  Do your research. Ask family and friends to recommend a stylist that they love. Read online reviews. This can help you get a sense of how good your potential stylist is. Consider price. It might be tempting to head straight to a fancy salon, but if you have to scrimp and save to get a hair cut, you'll be less likely to regularly go. The number one way to have healthy hair ends is to frequently trim your hair. Even if you are trying to grow your hair out, don't neglect having your stylist perform regular maintenance. Getting rid of split ends is important for keeping your hair strong and healthy.  You should get a trim every 2-3 months. If you go longer, your hair can look uneven and straggly. Schedule appointments in advance. That way, you don't have to worry about your stylist not being able to fit you in. What you eat can affect the health of your hair. Take care to monitor your foods and make sure that you are getting the right combination of nutrients. Certain foods are especially beneficial for the health of your hair.  Make sure to get plenty of healthy fats. Walnuts are a great source of omega-3s, which can help your hair look strong. Salmon is also a good healthy fat. Pair some in a salad with avocado. Blueberries contain anti-aging properties. This can help your hair look young and fresh.

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Найдите хорошего парикмахера. Регулярно подстригайтесь. Придерживайтесь здоровой диеты.


To keep your photos and videos organized, try sorting them into albums. You can do this using the Google Photos app or in a web browser. The steps are a little different depending on your device:  Mobile: Tap the ⁝ icon and select “Album.” Now you’ll see a list of your photos, all with circles at their upper top corners. Web: Click the + symbol next to the search box and select “Album.” Your photos will appear, all with circles at their top left corners. This will add the photo to the album. You can select as many photos as you’d like. See Adding Photos to an Album to learn how to add additional photos later. Now you’ll see a text box that says “Untitled” above the album’s contents. You can call the album anything you want. Nobody will see the name unless you use the Google Photos sharing tools to share it with others. It’s at the top right corner of the screen. Like an album title, nobody will see the description except you. Your album is now live. To view a list of all of your albums next time you sign in, click or tap the Albums icon (at the bottom of the app, and on the left side of the website). The icon looks like a square with a bookmark at its upper-right edge.

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Запустите приложение Google Фото или перейдите по ссылке. Создайте новый альбом. Нажмите на кружок, чтобы выбрать фото. Нажмите “Создать” (мобильное устройство) или “Далее” (ПК). Введите название альбома. Выберите текстовый инструмент (T), чтобы добавить описание. Нажмите на галочку, чтобы сохранить изменения.


To keep your pillows in prime working condition, change your pillowcases and bedding at least once per week. If the bed’s owner is prone to sweating, bedwetting, or wearing makeup to bed, change the sheets and pillowcases twice per week. Keep at least two sets of sheets on hand--one on your bed, and one at the ready when laundry day rolls around. Regularly rotating your sheets will keep your mattress and pillows clean, and will help your sheets last longer. To keep your pillow smelling fresh and clean, use linen spray in between washes. Many linen sprays are made from safe, fresh ingredients such as witch hazel or essential oils, many of which can be tailored to suit your preferences. A quality linen spray will keep mold and mildew at bay. Linen sprays can double as sleep aids; a spray using lavender or cedarwood oil, for instance, may help you relax and get to sleep. Some experts recommend machine-washing your pillows every 3 months, but all agree that pillows should go no longer than 5-6 months before getting a thorough cleaning. Washing your pillows regularly will help prevent yellowing and buildup.  The number of times you clean your pillows will, again, depend on your body’s natural composition and your sleep habits. If you are prone to sweating during the night, your pillows will need more frequent washings. If you often go to sleep without cleaning your face and hair, you may need to wash your pillows even more frequently, such as every two months. Although you do not have to shower each and every night, quickly washing your face and brushing your hair will help prolong the life of your pillows and pillowcases. Many cosmetic ingredients are harsh and can not only discolor fabric, but also break fabric down. Sweat and oils from your face and hair are inevitable, but their effects can be minimized with a simple cleaning routine each night. Even doing something as simple as splashing water on your face and tying your hair back can extend your pillows’ life.

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Меняйте наволочки и постельное белье раз в неделю. Используйте освежающий спрей для белья. Стирайте подушки в стиральной машине не реже двух раз в год. Ложитесь спать с чистым лицом и волосами.


To keep your space organized, start by focusing on your bedroom. Go through each item in your bedroom and determine if you can get rid of any items you no longer use or need. Reduce clutter in your bedroom and clean it out so you feel more organized, and keep only items you use in your bedroom. For example, you may have a bookshelf in your bedroom that is stuffed full of books. Go through your books and put ones you no longer read or need in a box. Try to get rid of any books you honestly do not think you will read again. You can then donate the books in the box to charity so they are out of your room.

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Наведите порядок в спальне.


To know how to troubleshoot speaker problems, it's a good idea to know the basics of how your speaker system works:  Sound signals generated inside your computer are sent to the speaker port (usually green) on your computer. You plug your speakers into that port, and the sound continues down the wire into the little amplifier built into the speakers. The output of the amplifier is wired to the speakers. Power from either the battery (laptop) or the wall outlet (desktop) enables the amplifier to boost the tiny signal coming from your computer into something strong enough to wiggle the magnets in the speakers, vibrating the speaker cone, which in turn vibrates the air, creating sound. While any failure along the chain of events listed in the last step can cause your speakers to stop working, there are two main reasons why you might not be getting sound:   Software - Software problems can pop up due to anything from low power on a laptop to out-of-date drivers or sound preferences.  Hardware - Hardware problems stem from physically broken or loose speaker parts. If your speakers' hardware is broken, it's extremely unlikely that you'll be able to fix them on your own (and virtually impossible if you have a laptop). The one exception to this is if your speakers are improperly plugged into your computer. Many Windows laptops will go into low-power mode if their batteries drop below a certain threshold, which can result in some computer features (e.g., sound) functioning incorrectly. You can avoid this by plugging your laptop into a wall charger. Naturally, you'll skip this step on a desktop computer. If your speakers have a separate volume control from your computer, make sure that the volume is dialed into a level at which you can actually hear your speakers. It sounds obvious, but ruling out an accidental mute is quick and more commonly an issue than one might think. If you have a laptop instead of a desktop, make sure that the volume is all the way up. If your computer's headphone jack has something plugged into...

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Запомните принцип работы колонок. Запомните, что может являться причиной отсутствия звука с колонок. Подключите ноутбук к электророзетке. Проверьте уровень громкости колонок или компьютера. Убедитесь, что к компьютеру не подключены наушники. Выключите Bluetooth на компьютере. Проверьте, идет ли звук через наушники. Проверьте подключение колонок. Перезагрузите компьютер. Попробуйте решить проблемы с программным обеспечением.


To know what size bike is right for you (what length seat tube you need), start with your inseam. To do this:  Stand up straight with your back against a wall, a book between your legs like the bike's seat. Use a tape measure to calculate the distance between your pubic bone and the floor. If you already have a bike, you'll want to know if it's the right size for you. Here's how to measure your frame:  Find the top of the seat tube  (where the seat clamp meets the post). Measure from that point to the middle of the axle that holds the crank arms together. That number is your seat tube length. Does it match your ideal size? Check out the basic sizing system below if you're considering buying. This is a pretty generic test to see if your bike is the right height for you. That number you got when you measured your pubic bone to the floor? You want that to be about 2" greater than the height of your bike at the top tube (the one that goes from the seat to the handlebars). To execute this test, put your leg over the bike's top tube and straddle it. Lift the bike up as far as you can, and have a helper measure the distance between the tires and the ground. Once you know how tall your bike should be, you'll need to know where the handlebars should fall into place for your particular torso length. To determine whether you have a long or short reach, you'll need your "ape index." Measure your arm span (fingertip to fingertip) minus your height. A positive ape index (your arm span is greater than your height) means you should consider the next largest size; a negative ape index means you should (your height is greater than your arm span) go for the smaller of the two sizes. This is a great indicator, especially, if you're between sizes. Height and inseam should be your main two considerations; this should seal the deal. If for some reason you're still in doubt, go smaller. It's easier to bail on a smaller bike than a large one. This is done by measuring your torso length and arm length. Here's the specifics:  Stand up...

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Измерьте длину ног по внутренней стороне. Измерьте длину подседельной трубы. Проведите следующий тест. Определите свои анатомические размеры. Чтобы быть более точным, определите идеальную длину верхней трубы.


To lessen your anxiety, it might help you to have everything ready for your journey. Figure out what items or steps you could take that would make you feel better, and then plan ahead. For example, you might wish to:  Fill up the car with gas. Check the tire pressure. Have a first aid kit in the trunk. Have phone numbers of people to call in case of an emergency. Have directions printed out or ready to go in your phone before you leave. Don't engage in risky behavior, like speeding or looking at your phone while driving, that could increase your anxiety level. It also increases your risk of an accident.  Do not feel like you need to drive more aggressively than you are comfortable with. For example, a lot of people accelerate through yellow lights, but you might want to drive more cautiously until you feel less anxious and more confident. Do not talk on the phone while driving, and never text and drive. Your phone can wait until you arrive. Visualization tricks your brain into feeling like you were actually there. It helps you feel calmer and more confident, because you are now able to draw on the “experience” you already have.  Before you start driving, close your eyes and breathe deeply. Try imagining yourself going through all the steps of starting the car: buckling your seat belt, turning on the engine, getting out of your parking place, and successfully driving to your destination with confidence and calmness. Visualize the route and passing landmarks on your route if you can. Focusing on your breathing can help you remain present and calm. Once you get good at mindful breathing, you will find it to be a relaxation tool you can utilize anywhere! An easy technique to try while you are driving is simply breathing in through your nose, feeling your belly and lungs expand as air fills your body, and then fully exhale out your nose. Relaxing music at low volume can help you calm down. Do not listen to anything that will further agitate you. Lift your spirits with positive or silly words and fun songs. Maybe...

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Подготовьтесь к управлению автомобилем. Практикуйте методы безопасного вождения. Используйте методы визуализации. Используйте методы  глубокого дыхания. Слушайте спокойную музыку. Говорите или пойте про себя. Обратитесь к специалисту.


To let someone know you're interested in him, start by making eye contact. Move your eyes to his, hold briefly, then look away. Repeat this a few times,so that he knows you're intentionally looking at him.  Don't stare at him. Staring is when you maintain fixed eye contact with someone for longer than a few seconds. Staring can seem aggressive or angry. Pair your eye contact with a slight smile. Make sure to watch his response. If he doesn't return your gaze, this is a sign he's not interested. If he looks back, smiles at you, or otherwise responds positively, that's a sign he's okay with your flirting. Lower your bottom lip slightly so your teeth are barely showing. You don’t need to purse your lips, just open your mouth to entice the viewer. The pout is the first stage of the seductive lip bite.   Studies show that women initiate flirting 90% of the time. Men flirt largely in response to feeling that flirtation has been initiated by women.  A Manchester University study found that men spend the first 7 to 10 seconds of contact looking at women’s lips before moving onto other areas. Once you've confirmed that he's interested, initiate the lip pout.  Remember that not all cultures share the same body flirtation signals. Maintain eye contact while you pout your lips. After establishing eye contact, lowering your eyelids, or glancing at the object of your flirtation through your eyelashes, is a nonverbal indication of desire. You may want to lower your chin and look up at the person to strike a seductive pose.  Some people find themselves naturally blinking their eyes more rapidly. This is also called "batting" the eyes. If this comes naturally to you, it can be another way to add your eyes to the flirtation. If it doesn't come naturally, it might seem like you have something stuck in your eye, and is best avoided. The downward tilt of the chin is said to make women look more "feminine" and flirtatious. Men, on the other hand, are said to look more "masculine" when they tilt their chin up and gaze slightly down...

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Установите зрительный контакт. Слегка надуйте губы и не забудьте, что прикусить губу необходимо вскоре после того, как вы установите зрительный контакт. Соблазнительно опустите ресницы. Окиньте объект флирта треугольным взглядом. Едва заметно подверните нижнюю губу и прикусите ее. Лизните нижнюю губу.


To level up your Smithing attribute quickly, you will need to craft multiple items. The cheapest (and quickest) way to do this is by crafting iron daggers; each dagger requires the following components:  One iron ingot One leather strip If you haven't done this due to the story yet, do so now. Whiterun has several distinct advantages over the other early-game establishments:  It has an easily-accessible smithing and crafting station. You can purchase a home right next to the smithing area for 5000 gold. Whiterun is relatively safe from dragon attacks (especially early in the game). Your smithing station is part of an armor and weapons store that stocks new iron and leather every 48 in-game hours. You can purchase a pickaxe and use it to gather iron ore from deposits scattered around Whiterun's outer wall. Depending on your character's starting Smithing level, you will have to craft between 500 and 550 daggers. This means you'll need to purchase as much iron and leather as possible:  Assuming you exclusively purchase iron ingots and leather, the wholesale value of the resources needed to craft 550 daggers comes out to about 9,763 gold. You can lower this number by purchasing/smelting ore as often as possible and mining when ore veins replenish. Economically-speaking, it's better to purchase leather in its whole form, not strips. You can use the tanning station next to the smithing station to convert leather into large quantities of strips. When buying iron, purchase both ingots and ore; you can smelt one iron ore (using the smelting station right next to the smithing station) to create an iron ingot. The bulk of the iron and leather you purchase will probably come from the store next to the smithing station; however, Belethor's General Store occasionally stocks iron and leather. To get stores to refresh their inventory, you'll need to wait (or sleep) for 48 hours in-game. To do this, press your designated "Wait" button and move the slider to "24 hours", allow the timer to count down, and then repeat the...

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Узнайте, как можно быстро прокачать кузнечное дело. Отправляйтесь в Вайтран. Собирайте ресурсы, готовьтесь много ковать. Идите к кузне. Нажмите на кнопку действия. Выберите вкладку «Железная броня и оружие». Выберите «Железный кинжал". Нажмите кнопку действия, так вы создадите один железный кинжал. Куйте снова и снова.


To look angry instead of sad, you should engage your upper lip a little. Stick the bottom lip out just as you would for a sad pout, but then stick the upper lip out a bit too. Just like with the sad pout, you can stick your lips out further if you want to exaggerate the expression. If you want to sell the angry look, consider wrinkling your nose, rolling your eyes, or squinting at the person you are talking to.   Look straight ahead and do not drop your head like you would if you were trying to look sad. To look downright furious, try knotting your brows and flaring out your nostrils. Crossing your arms very tightly against your body and having a rigid posture will help get the message across that your pout is an angry one. If you are talking, make sure you sell your emotion with your voice as well by talking loudly, repeating the same phrases, and laughing sarcastically. You can also try stomping your feet, closing doors loudly, and making other loud noises to make yourself sound more intimidating. An angry pout should still be somewhat playful, even if you are genuinely annoyed. Avoid screaming and insulting other people. Throwing a temper tantrum will only make you look like a bully.

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Сожмите губы. Приведите в соответствие остальные части лица. Используйте отталкивающий язык тела. Говорите гневным голосом. Не будьте чрезмерно агрессивны.


To lose weight and get the most effective workout, it's important to include cardio or aerobic exercises.  These types of exercises use large muscle groups to increase your heart rate and breathing pace.  It should be sustained for at least 10 minutes at a time at a minimum.  Most fitness DVDs will incorporate some aerobic activity since this is one of the best ways to induce weight loss with exercise.  Common forms of aerobic exercise found in fitness DVDs include:  dancing, interval training, running or walking in place, and calisthenics. They also might incorporate isometric exercise, which strengthens specific muscles or shape the figure by pitting one muscle or part of the body against another or against an immovable object in a strong but motionless action, as by pressing the fist of one hand against the palm of the other or against a desk. Make sure to do about 150 minutes or 2 1/2 hours of cardio each week.  To help induce weight loss, you may need to increase the intensity or the amount of cardio exercises you're doing each week. Resistance training is a type of exercise that helps build and maintain lean muscle mass.  Incorporating regular strength training is another important component of weight loss and physical activity.  Exercise DVDs use a variety of equipment for strength training exercises, such as dumbbells, kettlebells, and resistance bands or tubes. You might also do body weight exercises (as used often in Pilates) and isometrics (as used in yoga). Weight training has shown to help increase muscle mass and metabolism which can aid in weight loss.  It's recommended to include resistance training on at least 2 days per week.  Note that many DVDs offer a combination of aerobic and strength training exercises in one program that could help cut down on overall exercise time.  This may be a smart option for those with little time or very busy schedules. Stretching and flexibility is an important part of your fitness routine.  Studies have shown that stretching may help prevent injury.  Try to...

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Занимайтесь по программе кардиотренировок. Пару дней в неделю занимайтесь по программе силовых тренировок. Делайте упражнения на растяжку. Планируйте 1-2 дня в неделю отдыхать.


To lose weight quickly, you should eliminate the sugars found in most carbohydrates. Simple, or bad, carbohydrates include foods like bread, pasta, and potatoes. All carbohydrates break down into glucose which provides your body with energy. In a weight loss  study, people who cut out carbohydrates were more likely to lose weight than going on a low-fat diet.  Cutting out carbs will help suppress your appetite and lower your blood sugar.   Complex carbohydrates, or 'healthier' carbohydrates, are found in whole wheat, vegetables, fruits, and beans. These do not have to be completely eliminated from your diet but should be eaten in moderation. Junk food will stop you from losing weight. Eliminate it totally from your diet and from your home. You should remove junk food from temptation; clean out your pantry, fridge, and freezer. Avoid eating out at restaurants where these temptations are present. Some junk food to avoid include:  Sugary drinks - This includes any drink that has sugar as an ingredient. The most common of these is pop/soda. However, some fruit juices have added sugar. Pizza White bread and pasta Butter or margarine Pastry, cookies, and cakes French fries and potato chips Ice cream Processed meats and cheeses High calorie coffee drinks Most fast food Most processed foods Foods high in sugar The American Heart Association recommends an adult woman only eating six teaspoons of (about 100 calories) of sugar per day. To lose weight rapidly, you may need to eliminate even this much. Just because you cut junk food from your diet does not meet you have cut all sugars. Sugars can be hidden in foods such as breads, condiments, and sauces. Always check your nutrition label for the sugar content in food. When trying to lose weight, upping your protein intake may be the key. Protein will help you lose weight but keep muscle mass and help you burn calories more quickly. Consider doubling or even tripling your recommended daily amount (RDA) of protein to lose weight.  Your RDA will depend on your gender and...

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Ограничьте потребление углеводов. Откажитесь от нездоровой пищи. Исключите из своего рациона сахар. Увеличьте потребление белков. Увеличьте потребление воды. Ограничьте употребление соли. Употребляйте на 500 калорий меньше. Ешьте меньше, но чаще. Обращайте внимание на состав продуктов.


To lose weight, you should try to exercise for 30 minutes, five days a week. Start out with lighter exercises and work your way up to a more intense exercise routine. However, it is always a good idea to talk to your doctor before beginning a new exercise regimen if you have gout.  Start out with light exercises like walking, swimming, cycling slowly, or gardening. For example, you can start walking as part of your exercise regimen. Walk slowly and for a short distance when you begin. As you grow stronger, walk more quickly and for longer distances. Once you have started exercising more frequently, start working in some more intense cardiovascular exercises. Cardio exercises will increase your body’s ability to use oxygen, which will help to metabolize uric acid and lose weight. Try activities like jogging, biking, swimming, hiking, roller -blading and dancing. On occasion, a gout attack can be brought on by physical activities. If you have an attack of gout you should:  Lay down and keep your affected leg or arm elevated. Bend the joint a bit while it is elevated. Protect the joint and do not move it around too much.

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Попробуйте регулярно заниматься спортом. Попробуйте сердечнососудистые упражнения. Отдыхайте, если у вас приступ подагры.


To lose weight, you'll need to modify your diet by cutting down on the total amount of calories you eat each day.  To lose 25 pounds in two months, you'll need to cut out a significant amount of calories each day.  In general, safe weight loss is considered to be about 1 – 2 pounds of weight loss each week.  To lose 25 pounds in two months you'll need to lose about three pounds per week.  Although this is technically outside of the "safe weight loss" limit, it may be a realistic goal for those who stick to a strict diet plan the entire two months. You'll need to cut out at least 750 calories daily.  One pound is equivalent to 3,500 calories, so you'll need to lose 87,500 (3,500 x 25) over 60 days. To achieve this goal, you will need to lose  1,458.3 calories per day. Although you'll need to cut out a significant amount of calories each day, it's not typically recommended by health professionals to eat less than 1,200 calories daily.  A calorie level lower than this may not allow you to consume enough vital nutrients that your body needs to function normally each day. In addition, consistently following a calorie limit that is too low may result in the loss of lean muscle mass, not fat mass. It may slow down your metabolism and cause your body to actually cling to the fat instead of shedding it, because your body will enter "starvation mode." Many studies show that one of the dieting plans that results in the fastest weight loss is a low-carb diet.  These diets not only help you lose weight faster, but typically result in the loss of more fat mass compared to lean muscle mass.  To follow a low carb diet, you'll need to focus on minimizing the amount of carbohydrates that you consume each day. Carbs are found in a variety of foods including:  starchy vegetables (like potatoes or peas), legumes (beans and lentils), fruits, dairy products and grains.  Because carbohydrates are so widespread through a variety of food groups, it's not ideal or realistic to cut out each of those food groups.  Focus on minimizing the...

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Снизьте количество калорий. Ограничьте потребление углеводов. Обогатите свой рацион нежирной белковой пищей и некрахмалистыми овощами. Ограничьте количество перекусов и следите, чтобы они содержали мало калорий. Пейте достаточно жидкости.


To lower both total alkalinity and pH, you will need to add an acid. Liquid muriatic acid (hydrochloric acid diluted to 20 percent) and dry sodium bisulfate are among the most popular choices.  The acid combines with the water, thereby increasing the concentration of hydrogen ions and lowering the pH. Similarly, the acid reacts with bicarbonates in the water and reduces the water's total alkalinity in the process. You could also look for a generic “pH decreaser,” “alkalinity decreaser,” or “combination decreaser” chemical at a pool supply store. The pH will drop faster than the alkalinity, so you need to fix the alkalinity first. Once you balance the alkalinity, the pH will gradually adjust to it.  Always follow the instructions on your pH/alkalinity chemical when preparing the correct amount. As a general rule, you will need 1.6 lbs (725.75 g) sodium bisulfate or 1.3 qt (1.23 L) muriatic acid for every 10,000 gallons (37.85 kL) of water to drop the total alkalinity by 10 ppm. Scoop water out of your hot tub into an 8 gal (30.28 L) plastic bucket until that container is three-quarters full. Pour the full amount of pH decreaser into the water in the bucket and let it dissolve. You must add the acid to the water. Pouring the acid into the bucket first and adding the water can cause damage to the bucket and may result in ineffective mixing. Make sure that the pump and filters are running. The hot tub should be set at its usual temperature and speed before you continue. It is crucial, however, that no one is in the hot tub while you are balancing the water. Slowly pour the diluted decreaser into the center of the hot tub. Pour the acid in gradually instead of dumping it in all at once. Adding the acid too quickly can cause damage to the sides, bottom, and equipment in the hot tub. Allow the pump to circulate the water for three to six hours after you add the decreaser. During this time, the pumps should circulate the water and acid together more thoroughly. Only after the two have been well combined will the pH...

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Выберите подходящее химическое вещество. Определите начальные значения на основе общей щелочности. Добавьте к химическим веществам немного воды. Включите джакузи. Влейте в воду растворенное средство. Дайте воде восстановить баланс. Снова протестируйте щелочность и рН. Периодически сливайте воду.


To maintain your energy, you can consume an additional 400 to 500 calories a day. It’s important that you go for nutrient-rich food sources for these extra calories and keep a close eye on not going over 500 extra calories a day. However, as you breastfeed, you are not required to increase your calorie intake and you can maintain a very similar diet to your diet when you were pregnant. Avoid over consuming on calories as this can stall your post-pregnancy weight loss, which is an important part of recovering from your pregnancy. To give your breast milk higher nutritional value for your baby, maintain a diet that is rich in good sources of protein. Lean meat like chicken, as well as eggs, milk, beans, and lentils are all good additions to your diet.  If you are maintaining a daily calorie intake of 2400 calories, you should have three cups a day of dairy, such as yogurt, milk, or cheese, as well as six and a half ounces of meat and beans, such as fish, lean meat, beans, and nuts.  You should always look for seafood that is low in mercury to avoid increasing the mercury levels in your body. Shrimp, canned light tuna, pollack, and salmon are all good options. You should also maintain a good balance of vegetables, fruits, and sources of whole grains, like whole grain bread and brown rich. Remember to always wash your fruits and vegetables before consuming them to reduce your exposure, and your baby’s exposure, to pesticide residue. If you are maintaining a daily calorie intake of 2400 calories, aim for three cups a day of vegetables, such as leafy green vegetables like spinach and kale, orange vegetables like peppers and carrots, and starchy vegetables like squash and potatoes. You should also have two cups a day of a variety of fruits, and eight ounces of whole grains a day. Having a variety of foods as you breastfeed will actually change the flavor of your breast milk and expose your baby to different tastes. This will help your baby expand her palate and ease into solid foods when she gets older. Most babies...

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Потребляйте на 500 калорий больше в день. Ешьте продукты, богатые белком, например, постное мясо, яйца, молочные продукты и бобы. Составьте сбалансированный рацион из овощей, фруктов и цельных зерен. Старайтесь есть разнообразные продукты. Обратите внимание на любые аллергические реакции вашего ребенка на продукты, которые вы потребляете. Спросите своего врача о витаминных или минеральных добавках. Увеличьте потребление питательных веществ, если вы придерживаетесь вегетарианской диеты.


To make a .bat file, you will have to write plain text in a text editor and save it so that your computer reads this text as executable commands. Notepad or any other basic text editor will work to write a .bat file. The following text will open a window with green font, entitled "Hack Window." To change the title, you can change the entry following "title" in your notepad file to your preference. The text "@echo off" hides the command prompt, while "tree" will display a directory tree, making the hacking seem more realistic. The last line of text will ping google's server, which is not illegal yet looks like hacking to the untrained eye. Input the following text into your blank notepad document: color a title HACK WINDOW@echo offtreeping www.google.com -t When saving your file, you will need to select "Save as." In the prompted dialogue box, name your file and end your name with ".bat". This will change your file from a text document to a batch file. Batch files contain text that gives your computer operating system a series of commands.  This might not work on Windows Vista. You may receive a message warning you that saving a file with a .bat extension will remove all formatting. Click "Yes" to finish creating your .bat file. Double click your .bat file in its containing folder to open a window that will look, for all intents and purposes, like you are performing some complex computer process, like a hacker.

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Откройте Блокнот. В Блокноте введите команды. Сохраните файл в формате BAT. Запустите BAT-файл.


To make a basic stage, cover a table with a tablecloth that comes down to the floor. The table needs to be high enough that your children (or you) can easily kneel behind it without being seen. Paint a mural onto a large piece of cardboard and hang it from the wall behind you. The mural can be a setting (park, beach, etc) or just the name of the show in large letters. But remember, a sign should be put on the front of the tablecloth announcing what the show is. If you're doing this, the name of the show is not necessary in the mural. Make a few props for your puppets to work with, too. In a couple of minutes, you can whip up a tree, a rock, some flowers, or whatever might be found in your puppet show setting. What's your opening music? Are you doing it improv style or will there be lines? Is there a moral to your story, or just for fun? If you're working with children, make sure each gets a turn at their favorite puppets -- each child will inevitably have one.

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Сделайте сцену. Придумайте задний фон. Начинайте шоу.


To make a bottle ecosystem, you will need an empty 2 quart (2 liter) plastic bottle. It is best to use a clear plastic so that you can see inside the bottle and make observations. Cut off the top of the bottle, about 2 inches below the neck.  To ensure your cut is straight, you can put a piece of masking tape around the bottle and then cut along the edge of the tape.  Ask an adult to help you cut the bottle. Use a pair of scissors or a utility knife to cut all the way around the top of the bottle. Set aside the neck of the bottle with the cap for later use. Use a small garden shovel and add 2-3 inches (5-7 cm) of potting soil to the bottom of the bottle. Lightly tap the soil with your hand to help it settle. Make sure you do not press too hard because you do not want to pack the soil tightly. If desired, you can add ½ an inch of pebbles to the bottom of the bottle for drainage. This should be done before adding the soil, but is optional. The depth of the holes will vary depending on the type of seed you are planting. It is recommended that you start by planting green beans. They are hardy seeds that should grow easily. Read the directions on your seed packet to know how deep to make the holes. Use your finger or a pencil to make the holes in the soil.  If you are planting beans, the holes should be 1 inch (2.5 cm) deep. Make the holes near the edge of the bottle. This way you will be able to easily see the roots growing. Once you have dug the holes, place one seed in each hole. You should be able to fit approximately 5-6 plants. Cover the seeds with dirt. Aside from beans, you could also try planting a variety of herbs, such as mint, basil, and oregano. You could even grow root vegetables, such as carrots or potatoes. Just make sure you provide enough soil for these plants to take root. Then, place two pinches of grass seeds on top of the soil. Lightly cover them with dirt. If you would like, you can also try adding insects and worms to the ecosystem. Prior to sealing your ecosystem, you need to water the...

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Отрежьте от бутылки верхнюю часть. Насыпьте в бутылку почву. Сформируйте маленькие лунки для посадки растений. Положите семена в лунки. Посыпьте семена травы сверху. Полейте семена. Переверните верхнюю часть бутылки и поместите внутрь основания. Запечатайте края скотчем. Поставьте экосистему в солнечное место.


To make a cake model, you will need:  Cake mix, as well as the ingredients to make the mix Vanilla icing Food coloring of choice Various candies to represent the organelles, such as blue Mike and Ikes, pink Mike and Ikes, War Heads, Air Heads, sour gummy worms and sprinkles Toothpicks Labels Use a round cake pan for an animal cell and a rectangular shaped cake pan for a plant cell.  Follow the instructions on the package to bake the cake. You can also set aside a little of the batter to make one cupcake to represent the nucleus. Let the cake cool completely and then remove it from the pan. Place it on the cake board. You can also make 2 9 in (23 cm) cakes to layer on top of each other if you'd prefer a taller cell model. Dye the vanilla icing with the food dye, based on the color(s) you'd like to use to represent the cell components.  One option is to make separate colored icings to represent the different layers of the cell. For example, to make an animal cell, you could use yellow icing to represent the cytoplasm and red icing on the cupcake representing the nucleus.  If you are making a plant cell, you can make colored icing to distinguish the cell wall and spread it on the sides of the cake. It may be helpful to have a printout or image of the cell to identify the cell components as you place them on the cake. An example of good candies to use as components of an animal cell include:  Pink Mike and Ikes for the smooth endoplasmic reticulum. Blue Mike and Ikes for the mitochondria. Disc sprinkles for the ribosomes. Airheads for the rough endoplasmic reticulum. Sour gummy worms for the Golgi apparatus. Warheads for the vacuoles. Type up the labels on a computer. Cut out each label and attach them to the toothpicks with tape before placing them on the cake next to the applicable cell component. Take pictures of the cake model, and then eat it!

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Подготовьте все ингредиенты. Приготовьте пирог. Нанесите на пирог глазурь любого цвета. Положите конфеты на пирог. Вставьте в пирог зубочистки с этикетками у каждой из составных частей клетки.


To make a cell out of jello, you will need:  Lemon flavored jello, or unflavored jello Light colored fruit juice (if using unflavored jello) Various candies and fruits, such as raisins, gummy worms (plain and sour), gumdrops, jelly beans, grapes, mandarin orange sections, sprinkles, M&M's, jawbreakers, dried fruit, and/or hard candy. Avoid using marshmallows, as they will float on top of the gelatin. Water A large plastic resealable bag A spoon A large bowl or container Access to a stovetop or microwave Access to a refrigerator This will make the jello stiffer and make it easier for the cell parts to stay in place.  Heat the water to boiling, using ¾ of what is called for in the instructions. Dissolve the gelatin in the hot water and stir it carefully. Add the same amount of cold water to the mixture. If you are using unflavored jello, add fruit juice to the jello in place of water so the jello is a light, bright color. The jello will represent the cytoplasm of the cell. Slowly pour the cooled gelatin into the bag.  Make sure there is room in the bag for all the cell components that will be added in later. Seal the bag and put it in the refrigerator. Then, take the bag out of the refrigerator and open it. Make sure you use candies that are the right color and shape to match the components of an actual cell. Consider using:  Pink Mike and Ikes for the smooth endoplasmic reticulum. Blue Mike and Ikes for the mitochondria. Disc sprinkles for the ribosomes. Airheads for the rough endoplasmic reticulum. Sour gummy worms for the Golgi apparatus. Warheads for the vacuoles. Keep in mind that if you are making a plant cell, you will need to add in a cell membrane around the jello with candy such as Twizzlers or Pixie Sticks. You may want to make a card with a piece of each candy glued to the card, or you can create labels by writing or typing the name of the cell part and attaching them to each candy. This will allow the jello to fully set, creating a sturdy cell model. Feel to free to take a picture of the jello...

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Подготовьте все материалы. Приготовьте желе, но с меньшим количеством воды, чем указано в инструкции. Аккуратно перелейте смесь в большой пакет с застежкой. Подождите, пока желатин застынет. Добавьте разнообразные конфеты в пакет с желе. Напишите карточки, показывающие, какую из составных частей клетки, представляет каждая конфета. Закройте пакет и поместите его  в холодильник.


To make a clay model of a cell, you'll need:  A small or medium sized styrofoam ball. A package of colorful clay (feel free to also use Play-Doh or Crayola's Model Magic) Toothpicks Labels The size of the ball you use depends on how detailed you want to make the parts. Keep in mind a larger styrofoam ball will give you more room and flexibility to work. You can cover the entire half piece of Styrofoam with clay if you want to make the top of the ball a certain color. It may be helpful to have a printout or image of the cell to ensure all of the cell components are represented.  Be sure to use different colored clay for each component to distinguish them from each other. Add the components to the flat side of the styrofoam using toothpicks. If you're making a plant cell, remember to add a cell wall to your model. You can do this by taping the labels to toothpicks or pins and sticking the pins into the styrofoam ball next to the applicable component.

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Подготовьте необходимые материалы. Разрежьте пенопластовый шар пополам. Нанесите на плоскую часть пенопластового шара глину. Сделайте различные части клетки из глины разных цветов. С помощью булавок с разноцветными головками прикрепите к частям клетки этикетки.


To make a juice, you'll need fresh produce and something to extract the juice from the fruits and vegetables. A juicing machine is the most convenient way of making juice, because it’s designed to separate the juice from the pulp and flesh.  If you don’t have a juicer, you can also use a blender to make juice. Once all the fruit and vegetables have been pureed, you can press the smoothie through cheesecloth to extract the juice. You can either work from a recipe to make your juice, or you can improvise with some of your favorite fruits and veggies. It’s important to work with fresh produce, because frozen fruits and vegetables won’t juice properly.

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Запаситесь всем необходимым.


To make a large living room more livable and less intimidating, create two or more distinct sections. Backless or low-backed sofas, especially L-shaped ones, are excellent for dividing a room without blocking line of sight or creating odd, tall distractions in the center of the space.  Dividing a large rectangular space into two squares often improves its appearance, as square spaces are almost always more appealing to the eye. You can use one or more sections for other purposes as though they weren't part of your living room, although the overall color scheme should match. An extra large ottoman is better than a coffee table for making a large space between couches or chairs feel cozy. A small couch will feel out of place in a large room, so replace a larger one or buy a second matching one and angle them slightly toward each other to form one side of your furniture arrangement. If all your paintings or wall hangings are small, place them in groups to make a large, pleasing arrangement that fills visual space. Tapestries tend to be larger and cheaper than paintings. An indoor potted plant you're willing to care for can add color and visual interest where there used to be empty space. Decorative figurines, sculptures, or ceramics draw attention to a smaller scale. Don't clutter the table so much it becomes unusable, however; one to four pieces on each one is sufficient. If you're interested in a complete redesign, using rich colors, wainscoting, or multiple colors to make the space less bare. Drawing attention to the walls makes your guests feel encompassed by the space in an intimate environment.

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Используйте большую низкую мебель, чтобы разделить комнату. Если ваша комната слишком маленькая для комфортного разделения, заполните ее негабаритной мебелью. Используйте большую настенную картину или несколько небольших. Добавьте высокие комнатные растения, чтобы заполнить угла и пустые участки. Положите аксессуары на столы. Покрасьте или украсьте стены и потолок.


To make a map using a compass, surround the compass with paper.  Go to the crafting grid and place the compass in the center. Place paper in all of the other empty slots. Shift click or drag to place the map into your inventory.

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Сделайте карту. Сделайте карту.


To make a natural, effective deep conditioning treatment that works for any type of hair, you only need a few items from the produce section. Buy (or check your refrigerator for) the following items:  1 avocado 1/2 banana 1/2 can coconut milk 1/4 cup honey 1 egg or 1/4 cup mayonnaise Place the items in a blender or food processor and puree them until smooth. Make sure no chunks remain, or the treatment won't be as effective for your hair. Use a gentle shampoo that won't strip your hair too much. Avoid shampoos made with sulfates, which are abrasive cleaning agents that cleanse hair of its natural oils and lead to dryness and breakage. Use an old pastry brush or your fingers to spread the conditioner onto damp hair. Massage it in from the roots to the tips, focusing on the areas that tend to get the driest.  If you have very thick hair, separate it into sections and apply the treatment a section at a time, to make sure all of your hair gets covered. If you have leftover deep conditioning treatment, you can store it in the refrigerator (or freezer) for later use. You may want to cover the conditioner with a plastic shower cap. To speed the soaking in process, you can use a hair dryer on a low setting to heat the conditioner. Remove the plastic cap and run your hair under cool water. Rinse a few times until the water runs clear and the conditioner is completely rinsed out. Gently towel dry your hair, then style it as usual.  Don't use hot water when you rinse your hair, as it may cause an undesirable reaction with the egg or mayonnaise. Wait a few days before shampooing your hair, so that you don't negate the effects of the conditioning treatment by washing it out.

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Соберите необходимые ингредиенты. Смешайте ингредиенты. Вымойте волосы. Нанесите кондиционер. Позвольте средству впитаться. Смойте средство.


To make a new slide without a title, simply hit "enter" to create a new line above your side text. Hit the space bar once, then highlight that space with your mouse. Format the space as "Heading One" in the Styles toolbar. This helps if you want to make continuing slides, don't want titles, or want to make blank slides for pictures. In the Outlines view, simply leave the lines labeled "Level 1" blank and hit "enter" Click on the "View" tab at the top of Word and choose "Outline View" from the upper left corner. This does not actually change your document at all, but it shows it to you in order. Each "Level," which you can change with the green arrows at the top of the screen, corresponds to a different part of you PowerPoint:   Level 1 = Slide Titles  Level 2 = Slide Text  Level 3 and up = Sub-Bullets  Body Text will not appear in your PowerPoint. If you simply want to add in a few slides from a Word document, you can have PowerPoint create new slides based on Word. To do so, navigate to the point you want to insert the slides. Click on the small downward ARROW  button underneath "Create New Slide" and choose "Create slide from an outline."  To put the slides in the right place, click on the slide you want to come before your Word document before "Create New Slides." Powerpoint will automatically create every slide from your document in order, not just the first one. Microsoft allows you to open Word documents right from a PowerPoint if you do not want to convert the entire thing into a presentation. This allows you to reference your Word document without actually making a bunch of new slides. When you play your slideshow, you can click on the link to open your document. When you close it, PowerPoint will automatically resume where you left off.  Right click on the text or image you want to link. Choose the option "Hyperlink..." Select the file you want to open from the menu and hit "okay." Now you can click on your image or text during the slideshow to bring up your Word document. Unfortunately, PowerPoint...

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Разделение слайдов без названий. Проверьте созданную структуру до ее преобразования в презентацию. Добавление слайдов из Word к существующей презентации. Вы можете открыть любой документ Word непосредственно в PowerPoint, если вы не хотите конвертировать документ в презентацию. Копирование изображений. Скачайте последнюю версию Microsoft Office.


To make a paracord lanyard, you will need at least 6–13 feet of paracord 550, a metal carabiner clip, snap hook, or metal key ring, a ruler or tape measure, a twist tie (or something to easily mark a the center of the cord), scissors, and a lighter.  The proportions of the paracord can differ depending on how long you want your lanyard to be. For about every foot of paracord length used, you will get about an inch of your braiding knots.  If you want to make a lanyard using just cobra stitching, you may only need about 6–8 feet of paracord. However, if you want to make a king cobra stitched lanyard, you may need about 13 feet. For example, 8 feet of paracord will yield about 8 inches of braiding knots for your lanyard. Fold your long, 6–13 foot paracord in half. At the top of the fold, mark the center by tying a twist tie or rubber band around the paracord. You can really use whatever kind of marker you want, just make sure that it can stay put as you make your knot, and then easily be removed. If you are tying this knot for the first time, it may be beneficial to use a sheet of paper to visualize how the cords intertwine to tie the know. Poke two holes vertically, on top of each other, about 4 inches apart through the middle of the paper. Feed the loose ends of the paracord through the holes in the paper, and have the looped end of the cord on the left side of the paper, while the loose ends through the paper go off to the right. Pull the cords all the way through the paper so there is no visible loop hanging on the left side, but rather, the "loop" is flush against the paper. You will need about a two-inch loop by the time you’re finished with the knot, so having the cords pulled flush against the paper can help you achieve this. Lay the paper flat on a table.  Take the paracord passing through the bottom hole of the paper, and make a loop near the paper hole.  Then take the paracord passing through the top hole, and place it underneath the bottom paracord’s loop. Have the cord sit through the middle of the...

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Подготовьте материалы. Отметьте центр паракорда. Завяжите бриллиантовый узел. Завяжите простой узел.


To make a pyramid, you need to start with a paper that has equal dimensions in length and width. The thicker the paper, the more durable the pyramid, but if you go too thick, the pyramid will be difficult to fold. Good paper choices include:  Origami paper Construction paper Cardstock

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Приготовьте квадратный лист бумаги.


To make a simple, creamy eyeshadow using all natural colors and ingredients you will need:  Arrowroot powder and refined shea butter -- these ingredients form the base of the eyeshadow. Naturals coloring agents -- depending on what color eyeshadow you want, you can use cocoa powder, turmeric, dried beet powder, allspice or nutmeg. Although each of the coloring agents described above will create a pretty eyeshadow on its own, you should also try experimenting with mixing different colors to create an eyeshadow with more depth.  Mix cocoa powder and dried beet powder to make a pretty pale pink eyeshadow. Mix allspice, cocoa powder and dried beet powder to create a deep mauve colored eyeshadow. Mix nutmeg and turmeric to create a warm golden brown color.

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Соберите ингредиенты. Сочетайте различные цвета.


To make a two-story hamster house, you will need two empty tissue boxes, a pair of scissors, a ruler, non-toxic glue, several empty toilet paper tubes, and several small pieces of cloth. Square tissue boxes will work better than rectangular boxes to make the house. Removing the plastic will make it easier for your hamster to go through the openings. Stacking the boxes on top of each other will create the upper and lower levels of the house.  Stack the boxes so that the top opening of each box is facing to the right or to the left. The openings should not be on the same side of the house. Measuring this distance will allow you to know what length of tube you will need to create a walkway up to the upper level. You may need to place several toilet paper tubes within one another to make a long enough walkway from the lower to upper level.  Use non-toxic glue to attach the tubes to each other, if necessary. Use non-toxic glue to attach cloth to the inside of the walkway. The cloth will give your hamster extra traction so that he can easily walk up and down the tube. Do not make the incline so steep that your hamster will have trouble walking up or down the tube. Use non-toxic glue, rather than tape, to attach the walkway to the second floor box. Securing the walkway will ensure that it does not move when the hamster walks up or down the tube. If the opening is rounded, use scissors cut the bottom of the opening into a straight line.

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Подготовьте материалы, которые вам понадобятся. Ножницами отрежьте пластиковое покрытие коробки. Поставьте коробки друг на друга и склейте их. Линейкой измерьте расстояние от верхнего отверстия до пола. Возьмите трубу от туалетной бумаги и сделайте дорожку. Прикрепите дорожку ко второму этажу.


To make a unicorn horn, you will need piece of thick, heavy weight paper. Cardstock or a thick scrapbooking paper would be best. You can use decorative paper to make your horn unique.

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Возьмите плотную бумагу.


To make a ~5% bleach solution add 1 tablespoon (14.8 ml) of bleach to a cup of water. Mix well. This solution is great for sterilizing plastic surfaces. Be careful when working around bleach to not to get any bleach on your clothes or other fabrics. Put bleach solution in spray bottle and spray, or use a clean rag or sponge to apply, bleach onto the plastic surface. Alternatively if the plastic item is small and water friendly, you can soak the plastic directly in the bleach solution. Let the bleach solution sit on the plastic for 10-15 minutes. Use water to rinse off the plastic. Depending on the item you can do this with a hose or faucet, or with more delicate items you may need to wipe it down with a wet cloth. Dry your now clean plastic with a clean dry towel.

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Приготовьте 5-процентный раствор отбеливателя. Нанесите или распылите раствор на пластик. Подождите. Сполосните. Высушите.


To make approximately 32 1-ounce (30 ml) shots, all you'll need is:  1 6-oz. package of Jello (170 grams) Approximately 3 cups of water Approximately 1 cup of chilled alcohol of your choice The proportions will depend on the proof of the alcohol you use. Use the following ratios to ensure that the shots will set:  13 oz. (26 tbsp., 390 ml) of 30 to 50 (~20%) proof alcohol with 3 oz. (6 tbsp., 90 ml) water 10 oz. (20 tbsp., 300 ml) 80 to 100 (~45%) proof alcohol with 6 oz. (12 tbsp., 180 ml) water 6 oz. (12 tbsp., 180 ml) 150 to 200 proof alcohol with 10 oz (20 tbsp., 300 ml) water Wait until the mixture is completely chilled before moving onto the next step. This is important because the temperature at which alcohol evaporates (the boiling point) is 78.6 degrees C (173°F). Later you will mix the alcohol with a water that was just boiled at 100 degrees C (212°F). If the alcohol isn't cold, it might exceed its boiling point when mixed, and some of the alcohol will evaporate. This will make your shots less potent. You'll need exactly 1 cup of boiling water, so put a little more than that in the pot or kettle since some will evaporate.  Chill them until they become firm (approximately 2 to 4 hours). Refrigerate until served and make sure to serve them cold.

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Соберите ингредиенты. Смешайте воду и алкогольный напиток, чтобы получилось 2 стакана (500 мл). Поставьте смесь в холодильник для охлаждения. Доведите чуть больше 1 стакана воды до кипения. Перемешайте с охлажденной смесью воды и алкоголя. Поставьте желе на поднос, поднос поставьте в холодильник (только не в морозильную камеру).


To make caramel using the wet method, you will need two cups of white, granulated sugar, half a cup of water and a quarter teaspoon of lemon juice or cream of tartar.  If you only require a small amount of caramel, you can halve the quantities provided above: one cup of sugar, a quarter cup of water and 1/8 teaspoon of lemon juice or cream of tartar. Depending on the desired thinness or thickness, your ratio of sugar to water will vary. The thinner you want the sauce, the more water you should add. Watch the mixture closely until it reaches a uniform rich, brown color. When the entire contents of the pot reach this even tone and are slightly thickened, you know the caramelizing process is done.  As soon as the caramel reaches the desired color, remove it from the heat immediately. If you leave the caramel too long it will turn almost black in color and have a burnt, bitter smell. If this happens, you will need to begin again. Use your caramel  to top a flan, to make caramel candies or spun sugar, or simply drizzle it over ice cream!  Caramel hardens very quickly after it cools down. If you wait too long to use it on your dessert, it could be too stiff to pour or spread. If this happens, simply place the saucepan back over a low heat and wait for the caramel to liquefy again. Swirl the pan rather than stir.

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Подготовьте ингредиенты. Поймите, когда карамелизация завершена. Немедленно используйте приготовленный карамелизованный сахар для десерта.


To make corker bows, you will need several lengths of corker ribbon, a selection of 1⁄4 inch (0.6 cm) wooden dowels, some wooden clothes pegs and a needle and thread. To start, secure one end of the corker ribbon at the end of a wooden dowel using a wooden clothes peg. Then start wrapping the corker ribbon tightly around the dowel until you reach the end. Secure with another clothes peg. Do this for as many pieces of ribbon as you like, then place the ribbon-wrapped dowels on a cookie sheet covered in aluminum foil and bake in the over for 25 minutes at 275 °F (135 °C). After 25 minutes, take the dowels out of the oven and leave to cool completely. When the ribbons have cooled, remove the clothes pegs and gently unwind the corker ribbon from the dowels. The ribbon should form a tight curl which holds its shape. Cut the corker ribbon into three inch pieces and lay them out in a row. Take a threaded needle with the knot tied about three inches from the end. Start threading the pieces of corker ribbon onto the needle. Stack the pieces on the needle, don't push them down onto the thread just yet. When all of the pieces have been threaded (or there's no more room on the needle) push the bunch of corker ribbon all the way down the thread, until they are sitting on top of the knot. The bring your needle around the back and run it through the corker pieces a second time. Grab the loose thread under the knot and bring it to the top of the bow. Use both ends of the thread to make a tight double knot. This will secure the corker bow. Use a hot glue gun to attach the corker bow to the headband.

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Подготовьте свои подручные материалы. Обмотайте ленточку вокруг дюбеля. Запеките дюбеля. Разверните ленты. Нанизывайте тонкие атласные ленточки на иглу. Прошейте. Закрепите бант из атласных ленточек.


To make fake bones you will need old newspapers, masking tape, sheets of plaster cloth, a gallon of water, and several tea bags. You also have the option to paint your bones if desired. Roll up several pieces into a tube shape. Roll others into small balls of various sizes. Make enough newspapers balls and tubes so that the ratio is 4 newspapers to balls to every 1 tube. Place two newspaper balls onto each end of the tube to create the most realistic bone shape. Use tea bags; loose tea is not good for this project because you do not want any tea leaves to get on your finished product. The tea will be used to dye the plaster cloth used in the next step. Plaster cloth is a cloth that hardens into an outer shell when it becomes wet and is then wrapped around a surface (such as your newspaper bones.) Dipping the plaster cloth into the tea will dye the cloth a yellowish grey and will give your bones an aged look. Squeeze the tea out of it by running the cloth between your middle and index fingers. If your plaster cloth is too wet when applied to the newspaper, your newspaper bone might lose some of its shape. Start at one of the ends of the bone and work your way down to the other end. Cover the bone in plaster cloth pieces. When the bone is entirely covered, place it somewhere safe to let it dry. Small bones should take several hours to dry. Larger bones may take up to a day to dry. Test your bones for dryness by touching them. If the plaster cloth still feels wet or slightly sticky, continue to let the bones dry. Only do this if you do not care for the aged coloring that the dyed plaster cloth gives your bones.

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Подготовьте все нужные материалы. Сделайте кость из нескольких кусков газеты. Соедините шарики с трубкой при помощи клейкой ленты. Заварите чай. Опустите 1 кусок гипсовой ткани в миску с чаем. Выньте гипсовую ткань из чая. Покройте бумажную кость гипсовой тканью. Покрасьте кости белым или другим цветом. Разбросайте кости вокруг двора, а также вставьте парочку в землю около вашего дома.


To make it easier to apply the toning shampoo to your hair, it helps to divide it into sections. Use clips or bobby pins to pin back the sections that you're not working on to keep them out of the way. Once you've sectioned your hair, you can start applying the shampoo. Start with the sections that need the most toning and are the most resistant to treatments and work your way to the other sections. Make sure to apply the shampoo all over your hair to avoid an uneven look when you're done.  You should be more generous with the shampoo that you would be if you were applying it to wet hair. Use enough to thoroughly coat all of your hair. Keep in mind that the shampoo will not lather as much as it does when it is wet. Using toning shampoo on dry hair can produce more dramatic results because there's no added water to dilute the pigments. As a result, it can sometimes tint hair, so you want not want to try the treatment if you have fine or thin hair. After you've applied the shampoo to all of your hair, give it time to penetrate your hair completely. Consult the shampoo's instructions to see their recommendation for how long to leave it on, but you can leave it on for up to 10 minutes. The thicker and coarser your hair is, the longer you can leave the shampoo on. It's best to err on the side of caution, though, and start with a shorter amount of time to see how your hair reacts. When you've allowed the toning shampoo to sit on your locks for several minutes, rinse it thoroughly with lukewarm water to remove it completely. Follow up with a conditioner, and rinse one final time with cold water.

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Разделите сухие волосы на зоны. Нанесите шампунь на волосы. Оставьте шампунь на волосах на несколько минут. Смойте шампунь и нанесите бальзам-ополаскиватель.


To make one iron block, combine nine ingots in a crafting table. You'll need four blocks (36 ingots) to make one iron golem. If you're short on iron, learn how to find more quickly. Pumpkins can grow on any grass block with air above it (but not on tall grass or snow). Plains biomes are the easiest place to find them. You need one pumpkin (or jack o' lantern) for each iron golem. You only need one pumpkin to start a pumpkin farm and grow as many as you like. First, turn the pumpkin into four pumpkin seeds in the crafting screen. Plant the seeds in farmland next to water, leaving one empty dirt block for each seed. The pumpkins will grow onto the empty blocks. The space must be at least three blocks wide and three blocks tall, but it's a good idea to work in a larger space. If you craft the golem too close to a wall, there's a chance it spawns trapped inside the wall and suffocates. Break any tall grass or flowers in the area before you begin. These sometimes prevent the golem from spawning. Place one iron block on the ground. Put the other three in a row on top of the first one, forming a "T." This will become the body of your iron golem. Place it over the center block, so the structure looks a little like a cross. This will change immediately into an iron golem. The pumpkin must be the last block you place, or the iron golem will not spawn.

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Скрафтите четыре железных блока. Найдите тыкву. Найдите открытую площадку. Поставьте четыре железных блока в форме буквы «Т». Поставьте тыкву или светильник Джека в верхней части буквы «T».


To make oregano oil, you need to first make sure it is completely dry. If there is any excess water or damp spots, it can cause mold or bacteria to grow in your oil. Gather the amount of oregano you’d like for your oil, such as ½ cup or 1 cup. When you make oregano oil, you will use a 1:1 ratio of oil to oregano. This means you will add the same amount of oil as oregano. If you have ½ cup of oregano, you need ½ cup of oil. You can use olive oil, grapeseed oil, avocado oil, or almond oil. You should crush the oregano before you add it to the oil to help it start releasing its own oils. You can do this a couple of different ways. You can tear or cut the leaves with a knife.  You can also place the oregano in a plastic bag and smash it with a mallet or rolling pin.  If you have a mortar or something similar, you can crush the oregano that way, too. Before adding the oil to the oregano, you need make sure it is warm. You can do this by placing it in the microwave, or place the oil in a glass container that you sit in hot water. Just make sure the oil is warm, and not too hot or boiling.  Warming the oil helps the oregano and oil infuse better. Alternately, you can place the jar in hot water after you place the oregano inside and seal the jar to infuse it. If you do this, leave the jar in the hot water for up to 10 minutes. Once you have warm oil, add the oregano and oil to a sanitized jar. Stir is around to mix the oregano fully. You can even massage the leaves if you want to help release their oils. Place the lid on the jar when the oregano is added. The oil needs to infuse for a few weeks. You want to let it infuse for at least two weeks. You can set it on a sunny windowsill to let the sunlight heat the oil to help it infuse.  Make sure to shake the jar every few days. Some people think letting it infuse longer is better for medicinal use. If you want to let it infuse longer, keep it infused for up to six weeks, but no longer. It could go bad. After the oil has infused for a number of weeks, you need to strain...

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Возьмите орегано. Выберите масло. Растолките орегано. Нагрейте масло. Добавьте орегано. Дайте маслу настояться в течение нескольких недель. Отфильтруйте масло.


To make origami paper, orient a standard sized paper (8.5x11) longways and fold a corner farthest to the opposite edge.  Then cut off the excess part of the paper that wasn't covered by this fold.  This will create a square. Sturdier paper will increase the the durability.

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Купите или сделайте бумагу для оригами.


To make paper clay, you'll need toilet paper as well as a few supplies you can find at the hardware store. This recipe results in a smooth, malleable clay you can mold over any type of prepared form. It dries into a hard surface to which you can apply paint or varnish. Here's what you need:  1 roll of single ply toilet paper (not the kind with lotion, scent or color added) 1 cup premixed joint compound (do not buy it in powdered form; get "regular") 3/4 cup PVA glue (white school glue) 2 tablespoons mineral oil 1/2 cup white flour 2 large bowls Electric mixer Measuring cups

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Соберите материалы.


To make raw, unprocessed creamed honey, the process is quite similar to pasteurized creamed honey. The main difference is that you don’t heat the unpasteurized and unfiltered raw honey before adding the seed. To make the process easier, transfer the liquid honey to a wide-mouth or mason jar with a lid. This will make it easier to stir in the seed. Pour the creamed honey seed or powdered crystallized honey into the liquid honey. Stir it gently for about three minutes, until the seed is fully incorporated into the liquid honey.  Stirring to vigorously and introducing too much air can damage the honey’s delicate flavor. At this point, you can also add other ingredients for extra flavor. Place the lid onto your honey jar. Transfer the honey to someplace that’s always around 57 F (14 C), and let it rest for a week as it crystalizes and becomes creamed honey.  Don’t be alarmed if bubbles form in the raw honey. This is just the result of minor fermentation.  Once the honey is ready, store it in the pantry.

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Перелейте мед в стеклянную банку с завинчивающейся крышкой. Добавьте затравочный мед. Уберите мед в прохладное место на неделю.


To make restaurant-style dal, you take a batch of home-made dal and add smoke flavor to it using the dhungar method, which is a way of smoking dishes using hot charcoal. To do this, you will need:  Hot and freshly prepared home-style dal in a large pot or pan with a lid Small piece of natural lump charcoal (not charcoal briquettes, which are treated with glue and other ingredients) Open flame Tongs Small heat-proof bowl Grab the piece of charcoal with tongs and heat it over the open flame. You can use a candle, a torch, or the flame from a gas stove. Turn the charcoal regularly so that it heats evenly. Heat the charcoal until it becomes red hot. When it’s ready, carefully place it into the small heat-proof bowl. Place the bowl with the hot charcoal in the center of the prepared dal dish. Drizzle the oil over the charcoal and let it smoke and sizzle. Immediately place the lid over the dal and the charcoal and let the smoke infuse into the dal for about two minutes. After two minutes, remove the lid and use the tongs to remove the bowl of charcoal from the dal. Set the bowl aside and allow it to cool. Give the dal one final stir before serving. Remove the dal from the heat when it’s cooked and serve it hot. You can garnish each serving with an extra drizzle of cream and a sprinkle of coriander leaves.

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Приготовьте все необходимое. Разогрейте уголь. Подкоптите дал. Уберите уголь. Украсьте блюдо и подавайте.


To make silver nitrate you will need a fume hood or outdoor workspace, concentrated nitric acid (70%), a clean glass container, a piece of pure silver, aluminum wire, and a hot plate. The size of the glass container and the amount of nitric acid and silver needed is dependent upon how much silver nitrate you are trying to make. The fumes released during this process are extremely toxic, so a properly ventilated workspace is essential.  Nitric acid has to be purchased from a chemical lab supply store. If you have to dilute the nitric acid, always add ACID to WATER while gently stirring, never the other way around. Adding water to acid can lead to explosions and injury.  Pure silver can be purchased online, at a precious metals dealer, or a local coin shop or show. The glass container needs to be clean so the silver nitrate will be free of impurities. Add enough of the nitric acid so that the piece of silver you have will be almost completely submerged.  Carefully pour the nitric acid into the container, taking care not to spill anything. Always wear protective gloves, eyewear, and a lab coat when handling nitric acid. Aluminum will not react with the nitric acid and will allow you to have a little more control over the reaction. Wrap the aluminum around the silver and leave enough of a tail so you can easily remove the silver from the solution if it starts to boil too much. Before placing the silver in the nitric acid, make sure you are outside or working in a fume hood. Once everything has been prepared, simply submerge the silver in the nitric acid. At this point, you should see a few bubbles as the reaction begins. Again, this reaction will create toxic gases, so please do not perform this indoors. Do not lean over the solution and breathe in the gases. Work in a properly ventilated fume hood, outside, or wear a gas mask. Place the container on the hot plate and heat the solution until you see the silver really start to bubble.  The solution will turn opaque during this process and you will not be able to...

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Подготовьте все необходимое. Заполните чистую стеклянную емкость концентрированной азотной кислотой. Оберните алюминиевую проволоку вокруг серебра. Поместите обернутый алюминием кусок серебра в азотную кислоту. Нагревайте кислоту, пока серебро не начнет пузыриться. Подождите, пока серебро полностью не растворится. Подождите, пока раствор полностью не испарится.


To make sure no carpet beetles can return, check your screens and doors for holes and keep them closed as much as you can. Look outside and throw away old spider webs and nests from birds, rodents, or bees, which carpet beetles can hide in.  You should also examine any flowers or plants that you bring inside for signs of carpet beetles or larvae. If you see any, leave the plant outside. For a particularly stubborn or recurring infestation, you can spray liquid insecticide around the lower outside portion of your home and near entry points. Insecticide can affect other, non-harmful bugs, though, so only apply it outside as a last resort. Vacuuming carpeting and washing your clothes and other fabrics frequently, at least once every 2 or so weeks, is the best way to prevent a carpet beetle infestation. Treat spills and stains immediately as well; food and sweat stains on fabrics can attract carpet beetles. Make sure to keep hair, lint and dust bunnies to a minimum, as carpet beetles like to feed on these. Store off-season clothes, fabrics, and starches in sealed plastic bags or containers. Air them out in the sun and brush them at least once a year to check for an infestation.  For extra protection, layer your stored fabrics with resin strips filled with insecticide. You can also use moth balls, flakes, or crystals. If you do find an infestation, wash or dry clean the items before storing them again. Carpet beetles will only eat organic products, so choosing synthetic materials will lessen your chances of getting an infestation. This is especially helpful for carpets, rugs, and furniture.  Synthetic materials typically used for rugs and carpeting include nylon, polyester, triexta, and olefin. For furniture, synthetic options include acrylic, acetate, nylon, and polyester.

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Найдите и ликвидируйте возможные источники и гнезда за пределами дома. Часто очищайте подверженные заражению места. Положите неиспользуемую одежду и другие предметы из ткани в плотно закрывающиеся пластиковые емкости. Выбирайте вместо органических синтетические материалы.


To make sure you have enough money for your entire trip, it’s important to plan a budget. Use online travel sites or a travel agent to help you find a great deal on hotels, plane tickets, rental cars, or whatever else you’ll need for your trip.  Plan for food and drink costs including snacks. If traveling by car, allocate money for gasoline. If you plan to fly to your destination, budget for the cost of round trip plane tickets. Allocate money for a rental car, ride shares, taxis, or a personal driver to travel around the place you’re visiting. Budget for the place you’ll be staying during your trip. Hotels with free breakfast are a good budget friendly option.  Include money for shopping so you can buy fun souvenirs. You should book all of your accommodations for your trip at least two weeks before traveling. Use an online travel company to book your trip, or contact a local travel agency to help you find a good deal.  Book the place you will be staying. Consider staying at a hotel, timeshare, vacation home rental, hostel, or campground for your trip. Secure round trip plane tickets if you plan on traveling by plane. Make sure you book one seat per person traveling over the age of 2. Children under 2 years of age can fly sitting in an adult’s lap. Book a rental car if you want to drive yourself around when you reach your destination. Consider the amount of people traveling with you when you decide what size vehicle to rent. Purchase tickets to activities and events if you can. Some activities and venues allow you to purchase tickets online before the day of the event. You can go ahead and book tickets to the activities you want to do before you go on your trip. You should pack for your trip at least one day before you plan to leave. You will need to pack enough clothing, shoes, toiletries, and accessories to make it through the duration of your trip. It’s important to also pack any medications you might need during the trip as well.  If you are staying at a place with access to a laundry facility, you can...

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Рассчитайте бюджет. Забронируйте жилье. Соберите вещи для отпуска.


To make the Sign of the Cross, with your right hand touch your forehead, your heart, your left shoulder, and then your right. If you don't have a Rosary in your hands to hold, that's fine. You can keep track mentally. While making the Sign of the Cross, say:   English: In the Name of the Father, and of the Son, and of the Holy Spirit. Amen.  Latin: In nomine Patris et Filii et Spiritus Sancti.  Amen. Touch your forehead when you say Father, touch your breastbone when you say Son, touch your left shoulder when you say Holy, and touch your right shoulder when you say Spirit. If you have a Rosary, you are still holding the crucifix. With your head down and in a contemplative stance, say:   English: I believe in God, the Father almighty, Creator of Heaven and earth. And in Jesus Christ, His only Son, our Lord, Who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate; was crucified, died, and was buried; He descended into Hell; on the third day He rose again from the dead; He ascended into Heaven, and is seated at the right hand of God, the Father almighty; He shall come again to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.  Latin: Credo in Deum Patrem omnipotentem, Creatorem caeli et terrae. Et in Iesum Christum, Filium eius unicum, Dominum nostrum, qui conceptus est de Spiritu Sancto, natus ex Maria Virgine, passus sub Pontio Pilato, crucifixus, mortuus, et sepultus, descendit ad inferos, tertia die resurrexit a mortuis, ascendit ad caelos, sedet ad dexteram Dei Patris omnipotentis, inde venturus est iudicare vivos et mortuos. Credo in Spiritum Sanctum, sanctam Ecclesiam catholicam, sanctorum communionem, remissionem peccatorum, carnis resurrectionem, vitam aeternam. Amen. The traditional version reads thusly:   English: Our Father, Who art in Heaven, hallowed be Thy Name. Thy kingdom come, Thy will be done on earth as it is in...

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Перед началом молитвы возьмите в руки распятие и перекреститесь. Прочитайте Верую. Затем возьмите большую бусину и прочитайте Отче Наш. Затем возьмите следующие три бусины и прочитайте Радуйся, Мария. Взяв следующую большую бусину, прочитайте Славословие.


To make the ball, tear off a small piece of aluminum foil and wrap it around all 3 knots. You want the foil ball to be about the size of a marble.Wrap the aluminum foil tightly around the knots so the ball doesn’t fall off.

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Сделайте шарик из алюминиевой фольги вокруг узлов на конце нити.


To make the diluted essential oil solution, you’ll need to gather a few items. You’ll need your selected essential oil and your supplemental carrier oil, a separate bottle or container to hold the new mixture, and several eye droppers. Try to get dark colored glass bottles to filter out the damaging UV rays. Using two separate eye droppers to avoid cross-contamination, make your mixture based on the formula you have already established. If your formula calls for 12 drops of essential oil and 5 drops of carrier oil, use your eye droppers to extract the desired amount of each liquid and carefully squeeze it into the new container – making sure to count each drop carefully.  Once you have added both ingredients, put the lid on and give it a good shake to ensure the contents are properly mixed. And don’t forget to label the bottle before you put it away and forget what is in it. Be cautious about direct contact to the skin of the undiluted essential oils. You should also carefully weigh your decision to use essential oils if you are pregnant. There is controversy around whether or not essential oils can impact a fetus, so you should carefully consider it for yourself. Typically, you need to store your essential oils (including diluted essential oil mixtures) in a cool, dark place. It’s important to keep them out of direct sunlight or away from places that are constantly being cooled and warmed based on exposure to the sun. This will keep them from becoming useless because of increased oxidation over time. Carrier oils should be stored in the fridge during the hot summer months to avoid fatty particles from forming that will need to be re-dissolved before you can use it. But they should still be at room temperature when you use them for mixing, so take them out of the fridge twelve hours before you intend to use them.

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Достаньте все необходимое. Приготовьте смесь. Примите соответствующие меры предосторожности. Храните раствор с соблюдением всех требований.


To make the experience as sensual as possible, both of you should feel comfortable, clean, and fresh. Bathe and groom yourself, paying particular attention to your hands and fingernails. Your fingers should be clean and clipped before you give a sensual massage.  If you're giving your partner a massage, consider bathing together to initiate the intimacy. Bathing or showering at the same time can be a great way to get the massage time started. It can also be fun to start with a massage and then, after things get oily, to hop in the tub afterward and clean off some of that oil. Whether you're massaging someone on a professional massage table or on a bed or other surface, it's important to make the person getting the massage as comfortable as possible. Make sure the room is warm enough to be undressed in, if clothes are coming off, and make sure the sheets are clean and fresh. Light some candles and incense to make the room feel special.  It's sometimes common to use hot stones, blindfolds, rolling pins, and a variety of other implements in the massage, but sometimes it's also best to keep it as simple as possible. You don't need to prepare an elaborate display of tools to make the massage sensual and enjoyable for your partner. Some gentle music can be a welcome addition to a sensual massage, or a corny and uncomfortable mistake. Ask your partner what they would prefer, and avoid the Barry White cliches. While it's possible to give a halfway decent massage without any oil, your partner will be missing out big time. It's much more comfortable and sensual to use a natural massage oil to give a massage.  Commercial massage oils are often scented in a variety of fragrances, which can offer an intense sensual experience for a massage. Some people might prefer unscented oils, but try out a few to see what works best. You don't have to buy oil specifically made for massage. While it may sound weird, cooking oils like olive, coconut, or cocoa butter can make excellent massage oils. Many masseurs prefer using a basic...

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Примите душ и приведите себя в порядок. Создайте комфортную и привлекательную обстановку. Используйте разнообразные массажные масла. Сначала поговорите со своим партнером.


To make the filling for the stuffed mushrooms, stir together 1/2 cup Italian-style dried bread crumbs, 1/2 cup grated Pecorino Romano, 2 peeled and minced garlic cloves, 2 tbsp. chopped fresh Italian parsley leaves, and 2 tbsp. olive oil in a medium bowl. Stir well to blend the ingredients together.  Coat the sheet in the oil. This will prevent the mushrooms from burning or sticking to the sheet. Wipe off the mushrooms with a paper towel to clean them. Removing the stems will create a nice cavity for the filling.  This will make the filling taste even richer. Place the stuffed mushrooms in the oven once it's ready. Bake them until they're tender and the filling is heated and golden on top. Enjoy these mushrooms as the perfect side dish, or even as an entrée.

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Нагрейте духовку до  205 °C. Сделайте начинку для грибов. Добавьте соль и перец по вкусу. Налейте на противень одну столовую ложку оливкового масла. Удалите ножки у 28 крупных (5м см в диаметре) грибов. Те места, где в шляпках росли ножки, заполните начинкой. Полейте начинку оливковым маслом. Запекайте грибы в течение 25 минут. Подавайте к столу.


To make the perfect soft pretzels at home, you will need the following ingredients:  1 1/2 cups of warm water 1 tablespoon of sugar 2 teaspoons of kosher salt 1 package of active dry yeast 4 1/2 cups (or 22 oz) of all-purpose flour 2 oz of unsalted butter, melted 2/3 cup of baking soda 1 large egg yolk Coarse salt, for sprinkling Bake the pretzels in an oven preheated to 450 degrees for 12 to 14 minutes, until they are dark, golden brown in color. Transfer to a wire rack and allow to cool slightly before eating.

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Смешайте ингредиенты. Выпекайте крендельки.