No self-hypnosis or mantra will manifest itself in real life if you don't actually mean it. In order for this to be effective, you have to believe in yourself and your actions. And why not? If you do mean it, it could work.  If the first time doesn't seem effective, don't write it off automatically. Some things take time to get used to and to get good at. Come back to it in a few days and revisit the experiences. You may be surprised. Open your mind. You have to believe there is a possibility of this working in order for it to work. Any skepticism on your part will impede your progress. If you need proof you're in a trance, there are exercises you can do! Anything that can be seen or felt in your body can work. Try these ideas on for size:   Entwine your fingers together. Keep them together throughout your trance, telling yourself that they are stuck together -- almost as if they're covered in glue. Then, try to take them apart. If you find you can't...proof! Think of one arm getting heavier and heavier. You don't need to consciously pick one; your brain will do this for you. Imagine a book on top of it, holding it down. Then, try to lift it up. Can you? Whatever it is you're working toward -- be it confidence, weight loss, positive thinking, whatever -- visualize yourself in the situation acting as you'd like to react or being as you'd like to be. If you want to be thinner, imagine yourself sliding into your skinny jeans with ease, modeling in the mirror, smiling at your beautiful body. The endorphin rush alone will be worth it!  Many use hypnosis to get over certain issues like shyness. You don't have to attack the shyness head on; something related will do. Simply imagining yourself going about the world with your head high, smiling, and making eye contact can be the first step toward a more extroverted you. In other words, some people like music to help them enter hypnosis. There are a bunch of hypnosis tracks available online that are just for this purpose. If a certain scene -- water, the rainforest,...

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Верьте в это. Проверьте себя физически. Визуализируйте ситуации. Используйте внешние вещи. Используйте гипноз для самосовершенствования.


No sunscreen can guarantee you complete protection, but an SPF 100 sunscreen blocks about 99% of the sun’s harmful UVB rays. Make sure it is labeled as broad spectrum, so that it will protect you from UVA rays as well.  Look for a waterproof or sweat-proof sunscreen as well. Check to see if it will protect your neck for 40 or 80 minutes under wet conditions. For even more protection, rub on a layer of lotion sunscreen. Then, follow it with an application of sprayed sunscreen. Most people make the mistake of applying too little sunscreen for proper protection. Be generous when working the sunscreen into your skin. Use your fingers to feel across your neck to ensure that it is entirely covered. It’s generally best to apply your sunscreen at least 15 minutes before going out into the sun. This gives the sunscreen time to form a protective barrier over your skin. Sunscreen will eventually wear off and lose its effectiveness under normal conditions. If you are swimming or if you wipe your neck with a towel, then you may need to re-apply even sooner. Just to be clear, a higher SPF does not mean that it lasts longer.

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Нанесите солнцезащитный крем широкого спектра с высоким показателем SPF. Нанесите 30 мл солнцезащитного крема на верхнюю часть тела, включая шею. Повторно наносите крем на шею через каждые 2 часа.


No winger would be complete without good dribbling and agility. How to build these up? Simple––follow the suggestions in this section. A good place to do it would be in your own home. But please avoid any damage to any thing or person. The more you do, the better your ball control will be. Ball control is essential for dribbling. As for agility, you can do shuttle runs on a weekly basis.  Try to time yourself every time you do it and make an effort to beat your timing at every attempt. Also, you could learn some dribbling moves through viewing tutorial videos on YouTube. You need to be able to cross, pass, and shoot with both feet.  Many of the world's greatest wingers are two-footed and are so dangerous because they are able to cut in and shoot or drift wide and cross.  Work on using you weak foot to control, pass, and shoot the ball.  It may feel awkward at first, but eventually, you will get used to it and it will feel natural.

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Улучшите контроль над мячом. Каждый день тренируйтесь в технике ведения мяча на ограниченном пространстве. Делайте большое количество поворотов, поймите, как двигаются ваши ноги. Бегайте. Работайте над своей «слабой» ногой.


No, don’t literally put them in handcuffs! Immerse them in your work.  Suck them into the writing so that they will read and read and never want to escape, so that they will want you to handcuff them to your next book.  To do this, here are some techniques you can use:  The senses.  We perceive and experience the world through our senses.  An immersive and convincing work will often have readers seeing, touching, tasting, hearing, and smelling. Concrete details.  These types of details provide a specific sense of understanding of what is going on in the writing.  Rather than generalizing an image—“she was pretty”—get specific: “She had long, golden braids, which were interwoven with daisies.” If you are more familiar with something, you can write about it in more detail, realism, and depth.  If you don’t know a detail that is important for your project, do research. Google it. Ask someone who knows.  The more information you know about a situation, a person, or setting, the more you will be able to render it realistically on the page. . Sometimes, the best way to write a story is “Linear Structure”: Beginning, Climax, and Resolution.  However, there are many, many other ways to write a story. Consider “In Media Res”—when the story begins in the thick of things.  Or, a story interspersed by multiple flashbacks.  Choose your structure depending on your story’s progression. In total, there are 9 different points of view.  The 3 main categories are 1st, 2nd, and 3rd Person. When deciding point of view, think about what information you want your readers to have access to.  1st POV: uses "I"  involved – narrator is an active player and teller of the story detached – narrator is not telling their own story specifically, but maybe the story of a central character Plural (we) – a collective narrator, maybe a large group of people   2nd POV: uses "You"  inverted, the narrator is referring to him or herself as the writer, and perhaps dissociating themselves from distasteful thoughts/traits/memories You = a character,...

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Завладейте вниманием читателей. Пишите о том, что знаете. Продумайте структуру повествования. Продумайте.


No, it’s not romantic. But sometimes life gets in the way, and you are too busy or tired to make time for it. While it might feel awkward at first, and not at all spontaneous, you may eventually find yourself looking forward to that time of reconnecting with your partner.  Discuss how often you want to have sex and come to an agreement. Mark the dates in your calendars so you don’t forget. Consider scheduling sex for a month or two to see if this is a strategy that works for you. If you are having a hard time getting used to the idea of scheduling sex, consider that in the early days of your relationship, you likely inadvertently “scheduled” it. For example, when you first started dating, you may have known you would see your partner on Friday night. You may have anticipated that you would have sex that evening, which may have been exciting or arousing for both of you. Plan a fun evening out with your partner. Tease and flirt with each other to generate that “new date” excitement. Keep the excitement going until you can get to a private place to get it on. It’s easy to get sucked into binge-watching TV shows or getting lost in the internet in your free time, instead of spending that time connecting with your partner. Consider making a pact with your partner that you will spend a set amount of time each day or week just spending time together, without your phones or another screen present.  You may not wish to put pressure on yourselves to have sex; rather, this can just be a time to connect and hang out with each other. If sex happens, great! But even if it doesn’t, you are laying the groundwork for further intimacy down the road. You could ask your partner, “Do you just want to lay in bed and relax for a little bit? I could rub your back, or we could just cuddle.” Many people are exhausted at the end of the day, when they finally reconnect with their partner. If you want to make sex a priority in your relationship, however, don’t your fatigue as an excuse. Get creative and find some ways to work it into your...

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Составьте расписание для секса. Устраивайте вечера свиданий. Выключите телевизор и другие гаджеты. Находите энергию для секса. Ложитесь спать пораньше вместе с партнером. Помните, что не существует «правильного количества» секса.


No, this doesn't mean what you're thinking -- it just means that, if you want to be a sensual person, that you have to be comfortable in your own skin first and foremost. If you're not happy with who you are or how you look, then it'll be much more difficult for you to let go and let your body enjoy the world around you, whether you're kissing your partner or sunbathing on the beach. Work on building your confidence and self-esteem, and soon, you'll see that you'll be getting more pleasure and joy out of the ordinary things around you. This doesn't mean you have to look like a supermodel, or even think that you look like a supermodel. It just means that you have to love your body and be open to whatever sensations the world may bring it.       Being comfortable in your own skin isn't something that happens overnight. But you can make a concerted effort to feel happier with who you are by doing the things you love, being around the people who make you feel good, and to work on improving anything you'd like to improve.     If you really want to be sensual, then you have to stop rushing through your day without stopping to breathe -- or to enjoy the rainbow forming over the clouds. There's a reason people say that you should "Stop and smell the roses." Life can pass us by in a flash, and it's important to take the time to acknowledge the world around you. Leave for work or school fifteen minutes early so you can take it slow and notice the world around you. Take a walk and look around you instead of texting or being on the phone at all times. If your friend gets up to go the bathroom at a bar, look at the interesting patrons around you instead of logging into your Facebook. You'll see what a big difference this makes in your ability to indulge in the world around you.  Part of the reason you may find it hard to slow down is because your days are so packed that you don't have a moment to breathe. See what you can cut down on to free up some time just for enjoying the world around you. If this sounds ridiculous,...

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Получайте удовольствие от собственного тела. Остановитесь. Ищите новые способы побаловать себя. Присутствие. Тратьте больше времени на те вещи, которые вас восхищают.


No, you don't have to call up Tiger to get advice. A "pro" is a person who works in the golf shop and teaches lessons, the golf equivalent of a personal trainer. It's useful to get a pro to help you learn more about your shots and your needs from a set of clubs. It can be tricky for non-experts to tell whether high and low shots are caused by improper technique or poorly fitted clubs. If you're considering investing in a set of custom clubs, it's a good idea to establish a play style and get experienced before investing in a brand new set. Focus on developing a consistent swing, getting your score below the 100s on a standard 18 hole course before you invest the big money sets. Ask golfing buddies, family, or golf shop employees to let you try different clubs on the driving range. You can predict what you're going to like a little bit based on your height and swing speed, but a lot of it is also personal taste. Choose a standard club to practice. The "loft" of particular clubs is based on how your shots tend to fly, which is another reason you need some experience in order to be properly fitted. If you notice that you're consistently hitting higher than you'd like, try to go for less loft in your clubs. If you're hitting a bit lower than the ideal range, you might prefer a higher loft. Some experienced golfers like to use long irons or hybrids to fill the gap between a 5 iron and your woods. Some people swear by hybrid clubs, while other people prefer the low irons. Only time on the course and range will really tell you what you like and what works best for you. There's no ideal size. Even the "custom" numbers are less important than what you feel comfortable playing. If you're going to invest in an expensive set of clubs, make sure you enjoy playing with it. Try out short clubs in various situations from various distances and see what works for your style. Head to any Golfsmith and there will be a small putting area for testing clubs. Try not to get distracted by all of the crazy looking options and focus...

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Поговорите с профессионалом. Попробуйте разные клюшки для начала. Подберите правильную клюшку для своего лофта. Подумайте о приобретении клюшек-гибридов. Доверьтесь ощущениям.


No, you're not sneaking out of the house; you're checking with the bride's friends and family to see if a shower is already planned. It isn't a good idea to throw two parties if the same people will be at both! Consider these possibilities:  If you are the bride-to-be's co-worker and would like to throw an office bridal shower, you're less likely to run into interference. If you're the bride's mother, feel free to plan a shower for your daughter; however, be aware that in some parts of the world it is considered to be general wedding etiquette that the bride's mother does not plan a bridal shower as it is thought better left to others to plan and that it lacks taste to have the mother doing this. Note, however, that more people are ignoring this little "rule" and doing it anyway. It's up to your discretion. That is, if you don't want a shower that's a complete surprise. With all the general fuss of a wedding, it may be best to talk to the bride, though. You want to avoid inviting people to the shower who aren't invited to the reception and you want to make sure the shower is in line with the bride-to-be's wishes. Does she want a co-ed shower? What dates and times are best for her? Where would she want it at? If you like the idea of the bride being minimally involved, just ask about the guest list and date -- she probably figures she's having a shower anyway. The theme and details can be up to you and the rest of the bridesmaids or close family. Now comes the best part! Whether it's the beach, a restaurant, or fancy hotel, the location of the shower can change everything. If you do decide to go with a specific theme, your location should reflect this. You probably wouldn't want to bring the bride's elderly aunts to a smoke-filled bar and grill. Sometimes the shower is held at a relatives' home, or the maid of honor's, or even the bride's place. Consider a nice picnic area, a yacht, or a bonfire/cookout in the backyard. Your location should match both the bride's personality and your budget. Traditionally, the...

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Проверьте, нет ли каких-либо препятствий. Поговорите с невестой. Выберите место. Выберите дату. Составьте список гостей.


Nobody likes to be around someone who complains about everything. It's lame and selfish to grab the floor of a group dinner, for example, by complaining loudly about your food. If you have to complain about something, do it in private later. In general, try your best to look for the positives in every situation and focus on having fun, not what's keeping you from having fun.  If you're not having a good time doing something, hit the pause before you feel the need to complain. Why are you not having fun? Is complaining going to change it without hurting anyone's feelings or bringing everyone else down? Unless the answer is yes, keep your mouth closed. Avoid the ugly cousin of complaining, as well: the humblebrag. Don't use complaints as a way of secretly working in details that make you sound good. Instead of saying, "'I'm super-stressed that they really just made a mistake and I didn't actually get into Harvard" just be genuine. Say, "I'm feeling really fortunate. It's pretty unbelievable to get into a school like Harvard." Remember how excited you were for that toy you got when you were five years old? How excited are you about it now? Lame people treat everything as if it were that toy. Try to pull back some and look at the bigger picture, so you don't sound out of touch with others.  It's fine to get excited about things, and it's normal to get down in the dumps about other things. The difference in people who say lame things is that they're over-emphasizing the excitement or the negativity. Try to keep things in perspective. Lame statement: "I'm literally going to die if I don't get to go to the prom with someone this year. I feel like my life is going to end on prom night if I'm not there." Normal statement: "I hope I get to go to prom. It'd be fun to go." There's nothing more lame than flaky behavior. If you tell your friend that you're down for a lunch date, then cancel at the last minute, that's lame. If you promise your brother you'll hang out with him on Friday night and then ignore his texts and go...

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Перестаньте жаловаться. Прекратите делать из мухи слона. Делайте то, что обещали, что сделаете. Перестаньте просить об утешении. Будьте честны с людьми. Скажите "да" большему количеству вещей, но также не бойтесь говорить "нет". Сочувствуйте.


Nobody likes to feel pressured during a sale, so when interact with your customer, you need to avoid any statement or action that may create tension. Persistently and consistently engage the customer, but once your customer starts backing off, you need to do the same. Doing otherwise may make you seem pushy and intimidating. Depending on the circumstances, you might be able to increase the sales total by recommending products related to the main product your customer has decided to buy.  Choose items that may genuinely benefit the customer. The add-on product should either improve the original product or address some fear related to the original purchase. For instance, you might recommend matching earrings to a customer interested in buying a necklace or security pens to a customer buying a checkbook cover. At minimum, purchases must be packaged safely before being handed or shipped to the customer. It's also good to package purchases in an aesthetically pleasing manner.  Products that can break must be wrapped in an adequate amount of padding or tissue paper to protect them. Consider printing shopping bags with your company's logo or including customized business cards inside boxed packages. Even small details can make the buying experience more exciting for the customer. Encourage customers to buy another product later by including a free sample of that product with his or her original purchase.  For example, you might include small sample tubes of lip balm when a customer purchases other lip care products from you, or a sample swatch of perfume when a customer purchases a matching lotion. Unlike samples, free gifts won't encourage the customer to buy any specific product from you in the future, but they can build your reputation with the customer and cause him or her to visit your shop again. Gifts should be small but meaningful. For instance, a seller at a book store might throw a free bookmark into the shopping bag before handing it over to the customer. When an unforeseen circumstance damages the...

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Избегайте давления. Поощряйте соответствующие дополнительные покупки. Тщательно упаковывайте товар. Предлагайте образцы и бесплатные подарки. Жертвуйте, когда необходимо. Поддерживайте связь. Учитесь на опыте.


Nobody should be alone during a time of grief. When you're dealing with the loss of a parent, you may want to spend all of your time alone, curled up in a little ball. It's okay to have some alone time for a while, but eventually, you should make an effort to see some of your friends. It'll help you to socialize, get outside your own head, and have someone who can help you deal with your feelings. Make an effort to see the friends who care about you instead of shutting them out.  Remember that your friends are likely at a loss too, and they may not know exactly what to do or say. Appreciate the fact that they're trying. This doesn't mean you should hit up the clubs or go to your best acquaintance's 30th birthday boozy brunch; you don't have to go out in big groups if you're not up for it yet. Talking to a family member after the loss of one of your parents can be one of the best ways of finding support. If you've lost one parent but still have another, spend as much time with that parent as you can. Your parent will be grieving, too, and will likely need your support. Though being around other family members may be painful because it will remind you of your loved one, it's far better than being alone with your pain. Talking about your parent can help you ease the pain, too. You may not be ready to talk about that person, at first, but after a while, talking about him or her will make you feel better. Some therapists or counselors specialize in helping people deal with loss. If you feel like your grief is trapping you and preventing you from moving forward, you might want to contact someone for help. Though talking to your friends or family members can be a big help, sometimes getting the perspective and aid of a person outside of your personal situation can help you take a new approach to your life. Therapy is definitely not for everyone, but that doesn't mean you should be skeptical of trying this approach. A grief counselor may also be able to suggest some new approaches for dealing with your grief. Though...

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Поговорите с близким другом. Поговорите с кем-нибудь из родственников. Обратитесь к психотерапевту. Почитайте форумы, посвященные этой проблеме, и пообщайтесь с людьми там. Найдите утешение в вере. Заведите домашнее животное.


Nobody’s moods are completely stable all of the time. Having a bad day at work or a fight with a friend can impact your mood and how you're feeling. However, if your mood swings are frequent and noticeably extreme (i.e., you fluctuate from high to low very quickly) and have no apparent direct cause (i.e., you had a great day with no difficult or upsetting interactions), then this may be a sign of a more serious underlying physiological or psychological condition.  If you have a persistent urge to run other cars off the road every time you drive, for example, or are consistently angry at your co-workers and can't fulfill your work duties, then these might be signs there are problems in need of your attention in certain areas of your life. It is important to note that there are some potentially serious psychological or physiological conditions associated with severe mood swings. For this reason, speaking with your physician or other medical or psychiatric professional is important so that you can determine whether this is the case for you. Furthermore, the precise causes of your mood fluctuations will determine the best course of action for you in terms of coping with and controlling your mood swings. Certain physiological conditions have been known to be associated with noticeable alterations in mood and effect. These are conditions resulting from factors such as lifestyle choices, including diet or lack of exercise, age or hormonal-related conditions, or side effects from medication. A medical doctor, such as a general practitioner, is the best person to seek advice from to learn more about these conditions and assess the possibility that they could be related to your mood swings. Some of these physiological conditions include:   Head injury or brain tumors - Damage to various parts of the brain could impact hormone regulation throughout the body, harming your moods and emotions. If you think you may have experienced a traumatic head injury, or have any reason to believe you may have a brain tumor, consult a...

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Причины перепадов настроения могут иметь различную природу. Понимание физиологических причин перепадов настроения. Понимание психологических и социальных условий, которые являются причиной колебаний настроения. Получение квалицированной помощи по собственной инициативе.


Non-Linear Editing (NLE) is just a fancy way to say you're no longer editing rolls of film by hand. That said, the term has come to mean mostly high-end, quality video editing software with robust features and controls. Common options include the following:   DaVinci Resolve — A new, free, and open-source video editing program. It may keep changing, but the price is enough to make it worth trying.  Adobe Premier — One of the classics, Premier works well on Mac and PC. If you use other Adobe products, like Photoshop, you may find Premier easy and intuitive to get used to.  Final Cut X Pro — This specific version of Final Cut was considered the industry standard for a long time, though it has gotten weaker with updates. Very popular for Mac computers.  Avid — The standard of many professional film editors, Avid has all the functionality of its competitors and an interface made to work on the project with a large team. Knowing the reason for the clip's existence will help you determine which parts of the clip are okay to keep and which parts need to go. You'll also want to consider the clip's current strengths and weaknesses. Strengths should be highlighted, and weaknesses should be masked or cut outright. If the shot, moment, or image isn't adding anything to the story, ditch it. For good video clips, every single frame needs to seem intentional. If you're only using one continuous camera feed, you can still mask over mistakes or slow moments with well-placed text or music. Flashy, obnoxious transitions are the hallmark of many poor editors. Ditch the snazzy flashbulb and stick to simple fades, dissolves, and hard cuts (no transition at all) when switching between clips. If you want to use a fancy effect, use it to transition in and out of the clip at the very beginning and end. Never use the novelty cuts and transitions—they just take focus away from your clip. The rule of thirds comes from photography, and is used to compose great frames for film or photos: mentally divide the frame with two horizontal lines...

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Используйте качественную профессиональную программу для нелинейного видеомонтажа. Когда вы монтируете видео, примите во внимание, как вы будете использовать свой видеоклип. Обрежьте видео до максимально короткой длины без потери качества. Сделайте все переходы видео максимально плавными. Помните о правиле третей, особенно при оформлении заголовков. Сбалансируйте цвет, звук и музыку. Когда вы в следующий раз будете заниматься видеосъемками, сразу держите в уме замысел для редактирования.


Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) are common, easily-available drugs sold without a prescription. These drugs, including the well-known painkillers ibuprofen and naproxen sodium, ease mild pain as well as reducing inflammation and swelling. For an inflammatory condition like trigger finger, NSAIDs are a perfect "first line of defense", providing quick relief from pain and reducing troublesome symptoms.  However, NSAIDs are relatively mild drugs and won't help especially bad cases of trigger finger. Simply increasing the dosage of NSAIDs is ill-advised, as NSAID overdose can damage the liver and kidneys. If your trigger finger is persistent, don't rely on this treatment as a permanent fix. Long-term use of NSAIDs can also put you at risk for ulcers. Talk to your doctor before using them if you have a history of stomach ulcers. Cortisone is a natural hormone released by the body belonging to a class of molecules called steroids (note: these are not the same as the steroids that are sometimes used as illegal athletic aids). Cortisone has potent anti-inflammatory properties, making it useful for treating trigger finger and other inflammatory disorders. Talk to your doctor about a cortisone injection if your trigger finger won't subside with rest and over-the-counter medication.   Cortisone is given in the form of an injection directly into the affected area - in this case, the tendon sheath. Though this can be done in the doctor's office in a matter of minutes, you may need to return for a second injection if the first provides only partial relief.  Finally, cortisone injections aren't as effective for people who have certain medical conditions (like diabetes). If your trigger finger still persists after lengthy rest, NSAID treatment, and multiple cortisone injections, surgery may be necessary. The surgical procedure that fixes trigger finger involves cutting the tendon sheath. When the sheath heals, it's looser and better-able to accommodate the nodule on the tendon.  This surgery is usually done on...

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Используйте НПВП. Получите укол кортизона. Для особенно тяжелых случаев возможно операционное вмешательство.


Non-jailbroken iPhones don't have a built-in Safe Mode option, which means that you may be experiencing something unrelated if you're running into problems. Doing so will force your iPhone to restart into normal mode. You'll need to hold these buttons down for several seconds. You'll do this when the screen goes black. You will see the Apple logo pop up and display for several seconds to several minutes. Once your iPhone restarts, it should be back to normal. If your iPhone still won't reboot normally and it is jailbroken, you may have installed something recently that is causing problems on your phone. Delete recently installed apps, packages, or modifications to try to get your phone back to its normal operation. This goes for non-jailbroken iPhones as well. . Your best chance of getting your iPhone back to normal is through restoring a backup. If your iPhone is currently jailbroken, doing so will erase the jailbreak. If your phone isn't jailbroken, restoring your iPhone to a backup from a previous version of the operating system may fix your problem.

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Определите, взломан ли ваш iPhone. Нажмите и удерживайте кнопку уменьшения громкости и кнопку питания. Отпустите кнопки, когда смартфон выключится. Дождитесь, когда смартфон перезагрузится. Попробуйте удалить проблемные приложения. Восстановите iPhone


Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with significant pain or inflammation in your wrist. Keep in mind that these drugs can be hard on your stomach, kidneys and liver, so it's best not to use them for more than 2 weeks at a stretch. Do not give aspirin to children under 18  Talk to your doctor before starting new medications if you have medical problems, take medications, or have allergies to medications. Alternatively, you can rub a pain relieving cream or gel directly into your sore wrist. Keeping your wrist elevated can also help reduce swelling. Moderate wrist sprains, usually called Grade II sprains, involve significant pain, inflammation and often bruising due to ligament tearing. Grade II wrist sprains may feel more unstable and lead to more hand weakness than Grade I wrist sprains. A moderate or Grade II wrist sprain involves greater swelling because ligament fibers are torn, although it's not completely severed. As such, you'll need to be more diligent with your icing routine in addition to taking some anti-inflammatory medication. The sooner you can apply cold therapy to a Grade II sprain the better, because blood vessels will contract in diameter and restrict blood flow and subsequent swelling. For a more serious sprain, ice should be applied for 10-15 minutes every hour for the initial day or two, then reduce the frequency as the pain and swelling subside. If you don't have any ice or gel packs, then use a frozen bag of veggies from your freezer — peas or corn works great. Since instability and weakness is more of a concern with a Grade II wrist sprain, a more supportive wrist splint or brace should be worn. A splint or brace is not primarily psychological, as it will restrict movement (immobilize) and offer substantial support if you need to use your hand for something.  Check with your doctor on which type of splint or brace is recommended. Make sure you position your wrist in a neutral position when your...

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Принимайте отпускаемые без рецепта лекарства. Чаще прикладывайте холодные компрессы. Используйте шину или бандаж. Запланируйте процесс восстановления.


Non-steroidal anti-inflammatory drugs (NSAIDs) are prescription painkillers that reduce inflammation. They work by inhibiting the "bad" COX-2 enzymes that mediate joint inflammation while allowing the "good" COX-1 enzymes that maintain blood flow to the kidney and stomach lining to work as normal.  These drugs have a high safety margin when used correctly, are less likely than other painkillers to cause potentially nasty side effects such as gastric ulceration, and bleeding disorders. NSAIDs commonly prescribed by vets are meloxicam (Metacam), carprofen (Rimadyl), and robenacoxib (Onsior).  The maintenance dose of meloxicam is 0.05mg/kg by mouth, with or after food, once daily. The oral suspension contains 1.5mg/ml and so a typical 30 kg (66 lb) Lab requires 1 milliliter (0.034  fl oz) daily with his food. Aspirin (acetylsalicylic acid) provides mild to moderate pain relief. However, long-term use is associated with gastric ulceration, especially when given on an empty stomach. This happens because aspirin reduces blood flow to the gut lining, stomach, and kidney.  Aspirin should never be given in addition to an NSAID medication. When combined, both drugs are even more likely to cause gastric ulceration, with serious consequences. If no other pain relief is available, a healthy dog can be given aspirin in doses of 10mg/kg given twice a day, with or after food. Aspirin commonly comes in 300mg tablets, so a typical dose for a 30 kg (66 lb) Labrador would be one tablet twice a day with food. Another option for moderate pain relief is Paracetamol (Acetaminophen). However, take care when using this medication because exceeding the recommended dose overloads the liver with a toxic metabolite called N-acetyl-p-aminobenzoquinonimine, which can cause liver damage, and ultimately liver failure.  A vet-approved prescription medication is preferred, but if no other option for pain relief is available, give Paracetamol with food and observe the correct dosage. The dose is 10mg/kg by mouth, twice a day, with or after food....

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Дайте своей собаке для снижения боли нестероидные противовоспалительные препараты. Попробуйте понизить боль с помощью аспирина. Посоветуйтесь с ветеринаром относительно подходящей дозы парацетамола. Посоветуйтесь с ветеринаром насчет лечения стволовыми клетками.


Non-steroidal anti-inflammatory drugs (NSAIDs) can help relieve pain and reduce inflammation. NSAIDs are available in both over-the-counter and prescription-strength forms. Be sure to let your physician know if you are taking NSAIDs. NSAID use has been linked to increased risk of heart failure, heart attack, and stroke.  Common NSAIDs include:  Aspirin (should not be given to children or teenagers) Ibuprofen Celecoxib Diclofenac Naproxen Ice therapy is a common treatment for injuries, as the cold helps reduce pain, swelling, and inflammation. Ice should not be applied directly to the skin. Instead, you can wrap ice cubes in a clean dish towel, or use a frozen cold compress.  Apply a cold compress or ice pack for no more than 20 minutes, then remove the cold for 20 minutes before reapplying.  Repeat as needed throughout the day. Discontinue use if the area becomes numb or if the ice causes pain.  Ice therapy is most effective during the first 48 hours after an injury; however, you can continue to ice an injury for as long as the swelling and inflammation persist. Ice therapy is most effective for the first two days after an injury, as it helps reduce swelling and inflammation. Once swelling is down, experts recommend switching to heat therapy. Applying heat to an injury increases blood flow, which helps the injury heal. Heat can also help relax tight or aching muscles and joints.  Much like ice therapy, most experts recommend applying heat therapy for 20 minutes on, followed by 20 minutes off before reapplying.  Take a warm shower or bath to help soak an injury.  Use a heat wrap or heating pad to treat the injury with "dry" heat. These are available at most pharmacies and drug stores.  Do not lie down or fall asleep with heating pads or heating wraps. These can cause serious burns if left on for prolonged periods of time. Remove the source of heat if you become uncomfortably warm, and do not use heat therapy on unsupervised children.  Never use health therapy if you have an open wound or poor circulation....

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Принимайте нестероидные противовоспалительные препараты (НПВС). Прикладывайте лед к травмированному участку. Прикладывайте тепло к травмированному месту. Применяйте компрессионную терапию. Обеспечьте травмированной части тела приподнятое положение.


Noni juice is a herbal supplement. It’s always a good idea to check with your doctor to make sure it’s safe for you to drink. Noni juice is said to have many wonderful health benefits, but these are unproven and can come with side effects. Stay in contact with your doctor in case you experience a negative reaction to the juice. A tenth of a cup (about 30 mL) is a common starting dosage. You only need a shot of the juice per serving. As you get used to the juice, you can increase the dosage or have a second dose later in the day. Take no more than three cups (750 mL) a day. For noni extract in capsule form, limit yourself to 500 mg a day. Read the label to find out how much extract is in each pill. Noni juice has been used in the past for abortions. Although there’s no conclusive evidence proving that noni will harm fetuses or babies, it’s best to play it safe. Cut noni out of your diet for the time being. Anyone with liver or kidney diseases should stay away from noni. Potassium and other components of noni juice will make these problems worse. Speak to your doctor to find alternative options. Unexplained weight loss, fatigue, and nausea are common symptoms of these diseases. You may see skin yellowing with liver disease. Kidney disease may come with swelling in the face, hands, and feet. Noni gives your body a high dose of potassium. High potassium, or hyperkalemia, affects your heartbeat and muscle operation. If your potassium level changes or you start experiencing problems, stop drinking noni juice. Symptoms of high potassium include fatigue, numbness, nausea, chest pain, and heart palpitations.

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Проконсультируйтесь с врачом, прежде чем пить сок нони. Начинайте с небольшого количества. Беременным или кормящим грудью мамам лучше отказаться от употребления напитка. Прекратите прием сока нони, если возникли проблемы с печенью или почками. Не пейте сок нони, если уровень калия в организме превышает норму.


Noninfectious vaginitis is a generic term used to describe irritation of the vagina that is not caused by any kind of infection. It may have a variety of causes, including allergic reactions, skin irritation, or hormonal imbalances. It can be difficult to distinguish noninfectious vaginitis from an infection. Yeast infections are often confused with an allergy to laundry detergent. That is why it's important to see a doctor if you are not sure what is causing your symptoms. Common symptoms include vaginal burning and discharge, along with pelvic pain. Your vaginal itching may be caused by an allergy to a product you have been using, such as a soap or lubricant.  Steer clear of scented products if you tend to have sensitivities. If you begin to experience vaginal itching shortly after you begin using a new product, discontinue use right away and avoid other products that contain the same ingredients. Many women experience vaginal itching shortly before and during menopause due to a decrease in estrogen. To combat this, your doctor may prescribe estrogen creams, estrogen tablets, or vaginal estrogen rings. If you also experience vaginal dryness during menopause, you may get relief from store-bought vaginal moisturizers and water-based lubricants for sexual intercourse. In some cases, the skin around your vagina may be irritated by a skin condition. In this case, it is best to seek treatment from a dermatologist.  Lichen sclerosis is a condition that causes white, flaky patches of skin. It can be treated with a prescription-strength steroid cream.  Eczema and psoriasis can also cause vaginal itching. Your gynecologist or dermatologist can prescribe medications to help you manage these conditions.

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Узнайте о причинах и симптомах заболевания. Прекратите использовать возможные раздражители. Обратите внимание на гормональные изменения. Избавьтесь от кожных заболеваний.


Nonsteroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen or naproxen are the first-line medicines for painful menstrual cramping. NSAIDs work by blocking the contractions that cause cramps. Ibuprofen is the most common of the two. You can take 400-600 mg of ibuprofen every 4-6 hours or 800 mg every 8 hours with a maximum dose of 2400 mg daily.  You should start taking them as soon as you feel the onset of symptoms and continue your dose for 2-3 days as needed, depending on your symptom pattern. If you wait after they start, especially if you have had bad cramps in the past, you risk getting a cramp that is so bad, that there isn't much of anything you can do for it. Try ibuprofen brands such as Advil and Motrin. You can also try naproxen brands such as Aleve. If natural remedies, diet and nutrition, exercise, and NSAIDs do not work to relieve cramps in a satisfactory manner, hormonal birth control may be a good options for you. There are many different forms and kinds that can be effective in making menstruation lighter and less painful. The method you chose depends on your general health, sexual practices, and personal and financial preferences. Discuss your options with your healthcare provider. Birth control pills are an oral hormonal birth control that you take daily. Because you control when they are taken, they are easily stopped. They are widely used, readily available, and relatively inexpensive. However, they can be annoying because they must be taken daily at the same time. The patches work just like the pill, expect they are in a patch form. They must be applied weekly and, like the pills, can easily be stopped. They can also fall off accidentally, be easily seen when applied to certain areas, and are a constant monthly expense. If you don’t want a pill or patch, you can try a vaginal ring. This form of hormonal birth control is only changed monthly and can easily be stopped when you don’t need them anymore. They are considered more private than the patch or pill because you don’t have to...

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Примите лекарства, выдающиеся без рецепта. Узнайте о гормональных противозачаточных средствах. Принимайте противозачаточные таблетки, предназначенные для ежедневного приема. Носите противозачаточные пластыри. Попробуйте контрацептивное влагалищное кольцо. Примите во внимание гормональные уколы. Воспользуйтесь гормональным противозачаточным имплантом. Подумайте о внутриматочной спирали (ВМС). Проконсультируйтесь с врачом.


Nonsteroidal anti-inflammatory drugs (NSAIDs) containing aspirin or ibuprofen can help relieve the pain caused by the infection in your chest. Be sure to not to take more than the recommended dosage. You should avoid taking cough suppressants if possible, but there's nothing wrong with taking medicine meant to treat your sore throat.  Look for an over-the-counter medicine containing benzocaine, with helps soothe irritated throat tissue. It comes in syrup and cough drop form. Use natural cough drops. Cough drops made with simple ingredients like honey and lemon are available at health food stores. If you feel up to it, make your own cough drops following these steps:  Pour a half cup of honey and a few drops of peppermint extract or eucalyptus oil into a small pot. Place the pot over medium high heat.  Stir it constantly as it comes to a boil. Monitor the temperature of the honey with a candy thermometer. Remove it from heat when it reaches 300 degrees F (149 degrees C), the temperature at which the honey will harden when it cools. Use a spoon to scoop drops of honey onto a baking sheet lined with oiled parchment or wax paper. Wait for the drops to harden, then suck on them to soothe your throat. Natural remedies might be handy in chronic cases of bronchitis as the problem is persistent. In such cases herbs such as Adhatoda vasica, Hedychium spicatum, Curcuma longa, Terminalia belerica, Ocimum sanctum, and Glycyrrhiza glabra might help to soothe the bronchial linings, liquefy the mucus, helps to get it expelled from the lungs and provide relief from the symptoms of constant irritant coughing etc. Herbs such as zingiber officinale, Piper nigrum, Piper longum,Tinospora cordifolia might help to improve the immunity of the patient suffering from chronic bronchitis. These herbs help to prevent the frequent attacks of bronchitis. Natural remedies are not subject to the same testing regime as medicines and may not contain the ingredients listed on the label. Make sure that you tell your doctor about any herbs you are...

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Примите обезболивающее средство, продающееся без рецепта. Попробуйте лекарства, успокаивающие горло. Попробуйте натуральные растительные средства от бронзита.


Nonsteroidal anti-inflammatory drugs and analgesics reduce migraine pain by reducing blood vessel inflammation.  Nonsteroidal anti-inflammatory drugs include Naproxen and Ibuprofen. Analgesics include Aspirin and Acetaminophen. For this treatment to be most effective, you should take the painkiller within 30 minutes of your first migraine symptoms. It should still work even if you wait longer than that, but the migraine may last a bit longer. Avoid taking these drugs more than twice a week. Doing so can cause you to undergo rebound migraines once the medication wears off. Some non-prescription drugs combine simple analgesics with a low dose of caffeine. The caffeine narrows your blood vessels and makes these pain relievers more effective.  These drugs, such as Excedrin migraine, usually combine acetaminophen or aspirin with caffeine. Studies suggest that these drugs can work up to 20 minutes faster than drugs with no caffeine. As with other over-the-counter pain killers, you should take the drug within 30 minutes of your first symptoms and avoid taking the drug more than twice a week. These drugs work by constricting your blood vessels, thereby limiting the rush of blood to your head. Studies and trials suggest that many migraine sufferers experience significant relief within one hour of taking the drug, with complete relief coming in as little as two hours.  Avoid taking triptans more than 17 times per month. Doing so can cause you to experience rebound migraines since your body will become accustomed to existing on the drug. These medications can cause heart attack and/or stroke by constriction of the blood vessels. If you have heart-related problems or clotting abnormalities you should not use triptans. Triptans are clinically proven to be the number one most effective treatment for migraines. These prescription drugs also constrict the blood vessels in your brain. In addition to soothing the pain, they are also known to reduce the nausea and light sensitivity commonly associated with migraines.  These...

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Принимайте обезболивающие средства, продаваемые без рецепта. Принимайте обезболивающие препараты с кофеином, отпускаемые без рецепта. Возьмите у врача рецепт на препараты, снимающие приступы мигрени - триптаны. Узнайте у врача о дигидроэрготамине или эрготаминах.


Nontoxic physical traps work best in areas with a lot of livestock, people, or important plants.  Here are some physical trap options that are effective against horse flies:   Light traps. The lights on these traps are especially chosen to attract unwanted insects. When the insect lands on the light, it is either trapped on glue cards or zapped and killed instantly.  Flypaper. This paper contains an adhesive that both attracts and traps house flies and horse flies.  Flies-be-Gone fly trap. This trap holds fly food in a plastic bag for bait. The fly must enter the bag through funnel. Once inside the bag, the fly cannot escape.  Horse Pal fly trap. These large traps have a target specifically designed to attract primarily visual hunters such as horse and deer flies. When the flies approach the target and see that it is not prey, they get trapped in the metal portion of the trap and die from the heat of the sun on the trap. Hang the chair or stool from the ceiling of your shed or other place where horse flies congregate. Attach a dark colored, medium-sized ball to a rope. Attach the rope to the bottom of the chair or stool so that the ball dangles down. Attach Flypaper to the bottom of the chair or stool. Every few hours, start the ball swinging. Because horse flies are attracted to dark color and movement, they will be attracted to the ball. When they fly over and see that it is not interesting, they'll fly upwards and get caught on the paper.

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Купите ловушку. Сделайте ловушку сами.


Nonverbal behavior is itself complex since all people are different and present themselves differently. Reading body language can be challenging because when interpreting the signs people are sending you, you need to take into account the whole picture. For example, did that person already mention to you today that he had a fight with his wife or didn't a get a promotion at work? Or was he visibly anxious over lunch?  When interpreting others’ body language, it’s important wherever possible to take into account their personality, social factors, verbal behavior, and the setting. While this information is not always available, it can be helpful to read body language. People are complex, so it shouldn't come as a surprise that how they convey themselves with their bodies is complex too! You could compare reading body language to watching your favorite TV show; after all, you wouldn't just watch one scene in your favorite TV show, but the whole episode in order to properly understand the meaning of that one scene. You'd also probably keep in mind past episodes, a character’s history, and the plot as a whole. You need to look at this bigger picture also when it comes to reading body language! There is no 'one size fits all' when it comes to body language. If you are invested in being able to read a person's body language accurately, you may have to 'study' that person for some time. What is true for one person may not always be true for another. For example, when lying, some people break eye contact, while others attempt to maintain even more eye contact than usual so that they won't be suspected of lying. For some emotions and expressions of body language, the meaning of the messages is culturally-specific.  For instance, in Finnish culture, when a person makes eye contact, it is a sign of approachability. By contrast, when a person makes eye contact, it is considered to be an expression of anger for the Japanese.  To give another example, in western culture, a person who feels comfortable with you will lean...

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Помните, что прочитать язык тела непросто. Помните о личных особенностях людей. Помните, что жесты зависят также от национальной принадлежности человека. Не забывайте, что есть разные способы передачи невербальной информации.


Normal concealers do not hide facial redness well, but a corrective concealer relies on the principle of complementary colors to balance out discolored skin. For facial redness, apply a green-tinted concealer. Apply small dots of concealer over the red areas of your face. Blend it in gently using your fingertips or a makeup sponge.  If the redness persists over time or is too strong to be covered up by concealer, you may have a condition called rosacea. Contact your dermatologist if you think you may have it.  Avoid applying a heavy layer. The concealer may or may not cover up all of the redness on your face. Even if a standard, moderate amount does not hide every ounce of unwanted red, you should avoid using a thick coating of it. The green tint might start showing through if there is too much concealer to blend into your skin. If you're trying to cover widespread redness from a sunburn, a green-tinted primer might be better than concealer. Your skin redness may be due to sun exposure. Apply sunscreen before leaving the house, even when it seems cloudy. Facial and sensitive-skin sunscreens exist at your local drugstore.  Sunscreen must be at least SPF 30 to be effective.  “Non comedogenic” sunscreen avoids clogging up your pores. You can also buy face makeup or moisturizer that has sunscreen in it. In drier, colder weather, your face can get wind burnt and the particles in the air can strip away healthy layers of skin and damage the surface of your skin. If you protect them, your cheeks and nose will be less rosy once you step back inside a room.  When your face is exposed to the cold, the blood vessels constrict, causing your skin to turn white. Once you step into a warmer area, however, all the blood rushes back to your face at once, causing your skin to become bright red. Wear a scarf, hat, or ski-mask made of non-irritating fibers. There are some dietary changes you can make to help with the redness from the inside. Hydrating, cooling foods like carrots, sweet potatoes, apples, celery, coconuts,...

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Скрывайте покраснения при при помощи консилера. Наносите солнцезащитный крем. Защищайте свою кожу в холодную погоду. Пейте воду и ешьте насыщенные влагой продукты. Делайте огуречные маски. Используйте для кожи зеленый чай. Наносите на кожу вазелин. Используйте холодный компресс.


Normal force refers to the amount of force use to counteract the force of gravity. Imagine a block sitting on a table. The force of gravity pulls the block toward the Earth, but clearly, there is some force at work preventing the block from crashing through the table and finishing its descent toward the ground. The force responsible for stopping the block in spite of gravitational force is the normal force. When calculating an object's normal force when that object is at rest on a flat surface, use the formula: N = m * g  In this equation, N refers to the normal force, m refers to the object's mass, and g refers to the acceleration of gravity. For an object sitting on a flat surface, with no outside forces at work, the normal force is equal to the object's weight. In order to keep the object still, the normal force must be equal to the force of gravity at work on the object. The force of gravity at work on the object is that object's weight, or its mass multiplied by the acceleration of gravity.  Example: Find the normal force of a block with a mass of 4.2 kg. Doing so will give you the weight of the object, which ultimately equals the normal force of the object as it sits at rest.  Note that the gravitational acceleration at the Earth's surface is a constant: g = 9.8 m/s2   Example: weight = m * g = 4.2 * 9.8 = 41.16 The previous step should complete the problem, giving you your answer.  Example: The normal force is 41.16 N.

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В случае тела, покоящегося на горизонтальной поверхности, сила нормальной реакции противодействует силе тяжести. Формула для нахождения силы нормальной реакции для тела, покоящегося на горизонтальной поверхности: Умножьте массу тела на ускорение свободного падения. Запишите ответ.


Normal human body temperature is 37 degrees Celsius. The human body has three types of sensory receptors in the skin: pain receptors, heat receptors, and cold receptors. Heat receptors start to perceive heat above 30 degrees Celsius (and up to around 45 degrees, where pain receptors take over). Cold receptors perceive cold when temperature drops below 35 degrees.  As you can see, there is a 5-degree overlap zone that will trigger both heat and cold receptors. You feel cold more acutely than you feel heat because your body has 4 times the number of cold receptors as heat receptors. Many of these are located in the face, ears, hands, and feet. Cold receptors stop functioning below 5 degrees Celsius, when you stop feeling cold and start feeling numb.  Your core body temperature can vary slightly, depending on hormonal changes and health. When your temperature exceeds 37 degrees (98.6% Fahrenheit) your blood vessels will dilate, allowing more blood to reach the surface of the skin to be cooled. When your temperature drops, blood vessels contract to conserve body heat. As you regularly experience this sensation, your body will become more efficient at thermoregulation (the temperature control process). Part of the difficulty of getting in a cold shower (particularly in the morning when you have been in bed) is that the shock is exacerbated because your surrounding environment was previously warm. If you lower the temperature of your environment the cold water will be less shocking.  Turn the thermostat down a degree or two. This will even save you money in the winter. Have a fan in the bathroom or bedroom. Increased circulation of air under 37 degrees will accustom your body's cold receptors to being activated. Don't bundle up as tight at night. This can be especially helpful if you are having trouble with cold morning showers. The warmer you bundle up, the colder the shower will feel! There are times when the cold can feel good, like when you jump into a pool on a hot summer day or drink a cold beverage after...

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Поймите, почему вы чувствуете жару и холод. Узнайте, как ваш организм реагирует на температуру. Понизьте температуру в помещении. Повысьте внутреннюю температуру тела, чтобы легче переносить холод.


Normal vaginal secretions will be clear or milky in appearance. This natural lubricant helps clean your vagina, keeping it free from unhealthy germs. Normal secretions are odor-free. Secretions may be thin, stringy or have white spots. If this sounds like your discharge, leave it alone. Natural discharge is very important in keeping your vagina healthy. There are several different types of vaginal discharge. These types are categorized based on their color and consistency. Some are normal, while others may indicate an underlying condition that requires treatment.  Thick, white, cheesy discharge – This is usually a sign of a yeast infection. May also be accompanied itching or swelling around the vulva. White, yellow or grey discharge – Especially if accompanied by a fishy odor, this type of discharge is likely a sign of bacterial vaginosis. May also be accompanied by itching and swelling. Yellow or green discharge – A yellow or green discharge, especially when it is thick, chunky, or accompanied by a bad smell, is not normal. This type of discharge may be a sign of the infection trichomoniasis, which is commonly spread through sexual intercourse. Brown or bloody discharge – Brown or bloody discharge may be a product of irregular menstruation, but can also be a sign of more serious illness such as cervical cancer if accompanied by pelvic pain or vaginal bleeding. Cloudy yellow discharge – This type of discharge, especially if accompanied by pelvic pain, may be a sign of gonorrhea. Factors that affect vaginal discharge include what you eat, your menstrual cycle, whether or not you're on the pill, if you are breast-feeding, what medications you are taking, whether or not you are pregnant, and whether or not you are under stress.  You can also be at risk of throwing off your vagina's natural pH balance if you are on antibiotics or if you use vaginal douches, feminine hygiene products or perfumed soaps. While anti-biotics cannot be avoided, douching and scented feminine products should always be avoided as these...

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Определите, какие у вас выделения. Научитесь различать цвет и запах влагалищных выделений. Учитывайте состояние вашего организма. Наличие посторонних предметов. Изучите разницу между цветами и запахами ваших выделений.


Normally, a fever will break and subside after a day or two. If the fever has lasted more than three days, you may need medical attention. If your peak temperature rises over 102 °F, the fever has become severe. Although a fever is typically a sign of the body trying to get rid of a virus or infection, severe and painful symptoms can indicate complicated medical problems. These should not be dealt with using fever-remedy methods. Contact your doctor immediately if you have a fever and experience:   Confusion or trouble staying awake. Severe lower abdominal pain. Blisters or rashes on your skin. Severe, long-lasting fevers should not be treated from home; your doctor may want to put you on an IV to keep you hydrated or prescribe another treatment. If you have a severe fever, your doctor may even send you to the emergency room.  Even if the fever has not reached 102 °F and has not lasted multiple days, you should still call you doctor if you are experiencing unexpected symptoms. The best way to avoid having a serious fever again in the future is to avoid the illness or infection that lead to the fever in the first place. You can do this by:   Staying up to date on your immunizations. Avoid contact with ill people, and wash your hands.

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Наблюдайте за продолжительностью жара и за максимальной температурой. Обратите внимание на возможные серьезные симптомы. Свяжитесь с врачом. Предотвратите жар в дальнейшем.


Normally, brake fluid is brown. If the fluid looks dark or black, it may need to be replaced but further testing is needed. Brake fluid is hygroscopic, which means that over time, it absorbs moisture from its surroundings. Moisture dilutes and weakens the effectiveness of brake fluid, which leads to braking systems components to corrode. In 18 months, brake fluid can have up to 3 percent water, which can lower its boiling point from 40 to 50 percent. New DOT 3 specification brake fluid is to have a dry boiling point of 401 degrees Fahrenheit (205 degrees Celsius) and a wet boiling point of 284 degrees (140 degrees Celsius), while DOT 4 fluid is to boil at 446 degrees (230 degrees Celsius) dry and 311 degrees (155 degrees Celsius) wet. The lower the point at which the brake fluid boils, the less effective it is. Your mechanic should have both an optical refractometer and electronic brake fluid tester to perform these tests for you as part of an automotive checkup.

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Проверьте цвет жидкости. Проверьте уровень содержание влажности с помощью оптического измерителя преломления. Определите температуру кипения тормозной жидкости с помощью электронного тестера.


Normally, glass etching involves the use a fairly powerful acid to cut or burn an image into glass. In this particular context, it will be used to burn off the exterior layer of the glasses. You will need:  A glass etching substance. A brand known as Armor Etch produces one popular variety of the material, but there are others as well.  High quality rubber gloves to protect your hands. Cotton swabs or some other material to use for applying the substance to the glasses. Do not rub the substance in, but merely apply it to the surface. Because of the strength of the acid in glass etching substances, you must work quickly. Only apply enough of the substance to cover the lens. Again, etching solution contains powerful acids. Over-exposure to these acids will likely damage the lenses. Use water to wash off the etching substance, unless the instructions call for alternatives. Wash thoroughly to guarantee that no residue from the substance remains. Use this to wipe and dry the lens, again using only side-to-side motions.

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Купите все необходимые материалы. Ватными шариками нанесите вещество для травления стекла, но не втирайте его в поверхность. Не оставляйте вещество на линзах дольше, чем на 5 минут. Смойте вещество для травления. Протрите линзы тканью из микрофибры.


Normally, the mother licks the kittens' genitals after each feed which causes them to pass feces and urine. Before and after each feed, you'll need to wipe the kitten's bottom with a cotton pad soaked in warm water. This stimulates the kitten to go to the toilet, which she cannot do without stimulation until she is a few weeks old. Place the kitten on a clean blanket and turn the kitten on its side. Use the moistened cotton pad to rub the genitals in one direction, not back and forth which could cause friction. You'll notice the kitten begin to urinate or defecate. Keep rubbing until the kitten stops or she may not completely eliminate. The kittens' urine shouldn't smell and should be pale yellow in color. Feces should be yellowish brown. If you notice white or green feces, or dark urine that smells strongly, the kittens may be dehydrated or need medical attention. Once you've fed and helped the kittens eliminate, you'll need to clean them. Take a warm damp cloth and stroke the kittens' fur using short strokes. Be sure to towel dry the kittens until they're completely dry and place them back in their soft warm bedding. If you notice dried feces are stuck on a kitten's fur, gently dip the kitten's bottom into a bowl of warm water. Then you can carefully wipe the loosened feces off with a cloth. Kittens should steadily gain weight throughout their first few months. Make sure to weigh each kitten at the same time every day and record their weights. Kittens usually double their weight one week after birth. They should keep gaining about half an ounce each day after the first week. If a kitten stops gaining weight, or is losing weight, there is something wrong and it may need to see a vet. For example, kittens are usually born weighing around 3.0 - 3.7 ounces (90 - 110 grams). Around 2 weeks old, a kitten should weigh around 7 ounces. By 3 weeks old, the kitten should weigh about 10 ounces. It's a good idea to take the kittens to the vet as soon as possible to let the vet check for dehydration, worms, parasites,...

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Помогайте котятам справить нужду. Вымойте котят. Следите за весом котят. Время от времени нужно показывать котят ветеринару.


Norton Internet Security included an antivirus program, and with it gone your PC is now more vulnerable. Install a new program such as Bitdefender, AVG, or Kaspersky. See this guide for details on installing a new antivirus. Norton uses its own firewall software, but does not re-enable Windows Firewall when it is uninstalled. You will need to manually turn it back on to protect yourself from threats. You can access the Windows Firewall settings in the Control Panel. See this guide for more details.

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Установите антивирус. Включите Windows Firewall.


Not all Birkenstocks are made out of leather and suede. Birkenstocks often launches different shoes made of synthetic materials that aren't leather. This would include EVA Malibu, Waikiki sandals, or any other shoe made with polyurethane. The cleaning process is simple for this material. Before cleaning with water or soap, you should remove any dirt that can be scrubbed off. Use a stiff bristle brush to remove any excess dirt from the shoe. You might be able to remove all marks off of the shoes with a damp cloth. For stubborn stains add a small drop of fragrance-free soap. Rub cloth and soap onto any stains on the shoe. Lay the shoes out in a dry area, away from any direct sunlight. Let them dry completely prior to wearing or else the shoes might become disfigured.

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Обработка биркенштоков из искусственной кожи отличается от ухода за обувью из других материалов. Удалите все загрязнения. Вымойте обувь. Дайте обуви обсохнуть.


Not all HP Pavilion laptops have backlit keyboards. If you've been unable to find the option to turn on the backlight thus far, check your computer's manual or online documentation to determine whether or not your keyboard has a backlight. In some cases, your computer's keyboard backlight may not turn on if your computer isn't charged past a certain point while off the charger. You can solve this problem by plugging your computer into its charger. The "Backlight" key is always one of the function keys (typically F5) at the top of your keyboard. It has a symbol resembling three dots on it. If your computer's keyboard is set to use the function keys' hardware features when pressed, this will cycle through your keyboard's brightness settings. You should see the keyboard's backlight dim and brighten accordingly. If nothing happens when you press the "Backlight" key, proceed to the next step. You'll find the Fn key in the lower-left side of the keyboard. If you couldn't turn on the backlight in the last step, holding the Fn key while pressing the "Backlight" button will cause your computer to use the key to change the backlight's brightness. You may have to press the "Backlight" key a few times while holding down Fn to cycle through all of the brightness options.

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Убедитесь, что на ноутбуке HP Pavilion есть подсветка клавиатуры. Подключите компьютер к электророзетке. Найдите клавишу «Подсветка». Нажмите клавишу «Подсветка» несколько раз. Удерживайте клавишу Fn, а затем нажмите клавишу «Подсветка».


Not all black clothes are created equally — different black fabrics will have different textures that can affect the way they look and feel on you. Knowing these variations will allow you to experiment and create the ideal black outfit. See below for just a few fabrics commonly worn in black:   Cotton: Breathable and comfortable. Flat appearance. A good general fabric choice when it comes to black clothing. Unlike other shades, black cotton doesn't darken when wet.  Polyester: Less breathable, but resistant to wrinkling. Soft and smooth. Good for black casual wear.   Silk: Smooth, shiny, sleek. In black, it looks luxurious, even decadent. Generally best for men to limit themselves to one silk item per outfit — women can sometimes get away with more.  Leather: Strong and tough. Can be flat or shiny depending on the finish. In black, it can give a tough "biker" look or a sleek, "clean" one, depending on the fit and the smoothness of the leather. Understanding the idea of contrast is important when putting together a black outfit. When you're wearing mostly black, anything that isn't black will stick out visually and will naturally attract the eye. For this reason, it's a good idea to wear colored clothing and accessories near features that you want to show off — other people's eyes will spend a lot of time looking here. Keep in mind also that, depending on your skin tone, exposed skin may also create this contrast. Use this to your advantage by making areas of contrast next to skin you want people to look at. For example, if you want people to look at your beautiful face, a black turtleneck that ends sharply below your jawline is a great idea. A completely uniform black outfit can be quite striking, but it's not your only option. Try using fabrics with patterns that incorporate black to add contrast and variation to your look. The black used in the pattern will automatically go with whatever other black clothes you're wearing, allowing you to maintain the black "theme" of your outfit without committing to a...

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Изучите различные ткани. Имейте в виду, что контрастные цвета в наряде притягивают взгляды. Используйте черные вставки с узором для визуального разнообразия. Будьте готовы экспериментировать с текстурами.


Not all breeders are reputable, so you will want to know which ones to consider and which ones to avoid if you want to buy a puppy through a breeder. One type of breeder is a hobby show breeder. Hobby show breeders are highly knowledgeable about a dog breed and invest considerable time and energy into selecting an optimal pedigree and raising show quality puppies. These breeders will typically raise only one or two litters per year.  Backyard breeders typically have very little knowledge about dog breeds and are probably just trying to make a little money on the side. Avoid buying a puppy from a backyard breeder. Commercial breeders typically house several different dog breeds and produce numerous litters in a year. The physical environment of a commercial breeder may or may not be of good quality. In addition, not all commercial breeders produce AKC registration papers. Puppies that you see in pet stores may come from commercial breeders. Check with local veterinarians and dog breed organizations to find a breeder with a reputation for taking good care of his or her dogs. He or she should breed just a few types of dogs and have a strong relationship with local veterinarians and other animal organizations. The ASPCA has a helpful list of responsible breeders. A responsible breeder will ask you questions about why you want a dog, who will be taking care of it and where it will live. He or she will not simply take your cash and hand over a puppy. You should never purchase a puppy through a breeder without having visited the breeder’s location. It is very important that you see where your puppy, his littermates, and his parents were housed and raised. A responsible breeder will actually encourage you to visit multiple times so that you completely comfortable with his or her physical location and business practices. Buying a puppy through a breeder can be very expensive, so you want to be sure that the breeder is honest, knowledgeable, and ethical. There are many questions that you can ask the breeder: How are...

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Узнайте о различных типах собаководах. Найдите ответственного заводчика. Посетите заводчика. Спрашивайте все, что вас интересует. Получите документы РКФ. Держитесь подальше от «щенячьих фабрик»! Не покупайте щенка в зоомагазине.


Not all cars reflect accurate odometer readings. This will not only incorrectly reflect the number of miles you've driven, it will also give you an inaccurate picture of your MPG. Many freeways have "mileage check sections." They are stretches of road several miles or kilometers long, with mileage markers along the way. If one near you has this feature, use it. Otherwise, look on the map and find a stretch of road or freeway, and mark out an accurate 5 or 10 mile (or kilometer) distance. Set your trip odometer to 0 as you pass the marker.  At the end of the run, note your trip odometer. An accurate odometer will reflect the distance you traveled. If your odometer is higher than the distance traveled, your fuel efficiency will be better than you had calculated. You actually traveled further than you calculated with just the straight odometer reading. Conversely, if your odometer is lower than the actual distance traveled, your MPG is lower as well. We will call the actual distance traveled "A," and the miles shown on the trip odometer "T". We'll call offset "O." The formula for determining the offset is:  O=A÷T. For example, if you travel 5 miles, and your odometer says you've traveled 4-1/2, your formula would read: O = 5÷4.5; O=1.11. To get your actual mileage for your MPG formula, you would subtract Mileage A from Mileage B as normal, then multiply the result by 1.11 before finishing your MPG calculation. If Mileage B - Mileage A = 100, multiply by O (1.11). In this example, you actually traveled 111 miles. If your odometer says you traveled 5-1/2 miles, your formula would read: O=5÷5.5; O=.91. Again, you would multiply Mileage B - Mileage A by O. If Mileage B - Mileage A = 100, multiply by O (0.91). In this example, you only traveled 91 miles.

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Проверьте свой одометр. Погрешность. Компенсация.


Not all chemotherapy treatments cause hair loss. One of the best ways to cope with chemo-related hair loss is simply to be prepared for it. Talk to your oncologist and ask if you should expect hair loss due to your treatment. If the answer is yes, then expect to begin losing your hair anywhere from seven to twenty-one days after your first treatment. Avoid bleaching, perming, or other harsh treatments to your hair (even preceding your chemotherapy treatment) to give yourself the best chance of keeping it. You should also use a soft brush and a very gentle shampoo, such as baby shampoo, to try to keep your hair. Baby shampoo will also help reduce any associated scalp itching. You may also experience itchiness on your scalp. An over-the-counter hydrocortisone cream can help reduce scalp itch. Apply as directed. You can ask your local pharmacist for help in picking this out at the drugstore. You can help control itchiness caused by the hair-shedding process by simply shaving your head when the symptom starts. For some patients, getting the hair loss process over with by shaving their heads also helps prevent the embarrassment and anxiety related to the shedding process and associated patchiness. Many people who lose their hair after cancer chose head coverings such as a scarf, turban, hat, or wig. You can find scarves in beautiful patterns and fabrics, as well as fun and fancy hats. Some insurance plans will even cover the cost of a head covering. If you do experience hair loss (or shave your head), it is important that you protect your scalp from both sunlight and extreme cold. Make sure to put on sunscreen before going out in sunlight, even if you are wearing a head covering.

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Узнайте у своего врача, следует ли вам ожидать выпадения волос. Осторожно обращайтесь со своими волосами. При зуде используйте крем с гидрокортизоном. Подумайте о том, чтобы побрить голову. Прикрывайте голову. Защищайте кожу головы.


Not all coolers are created equal! Different brands use their own methods of insulation. A quality cooler from a brand like Yeti or Coleman is going to keep your ice cream from melting much more efficiently than a disposable styrofoam cooler. You definitely don’t want to add your ice cream to a warm cooler. Bring your cooler inside to let it cool down. If you need to, pour a bucket of ice into the cooler to chill it. When you’re ready to pack your ice cream, pour the ice out and refill the cooler with fresh ice. The items on the bottom of the cooler will stay the coldest. Items which don’t need to stay frozen can go on the top of the cooler. Don’t put anything that’s warm into the cooler with your ice cream, since you need it to stay as cold as possible! Use a large pan or a casserole dish to create a bigger block of ice. The bigger the piece of ice, the longer it will stay frozen — and the longer your ice cream will take to melt! Rock salt helps slow the melting rate of ice. In fact, rock salt was used for making old-fashioned ice cream! Scatter a handful or two of rock salt directly on top of the ice. Reusable thermal freezer bags are often used at grocery stores to keep hot foods hot and cold foods cold. Try placing your ice cream container into one of these bags, then place the bag into your cooler and surround it with ice. Empty space will cause the ice in your cooler to melt more quickly. If you need to, pack the cooler with towels to fill it up completely. The more you open your cooler, the faster the ice inside will melt. You may want to keep your drinks in a separate cooler, since people usually need to grab these more often. This might be hard if you’re in a place without any shade, but try to put the cooler behind a chair or under an umbrella to keep it cool.

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Купите высококачественный термостойкий холодильник. Перед тем, как заполнить портативный холодильник, охладите его. Положите мороженое на дно переносного холодильника. Чтобы замедлить процесс таяния, заморозьте большой кусок льда. Чтобы замедлить процесс таяния, накройте лед слоем каменной соли. Для дополнительной термоизоляции поместите мороженое в пакеты для заморозки. Заполните все пустое пространство в переносном холодильнике. Держите холодильник все время закрытым. Поставьте холодильник вдали от прямых солнечных лучей.


Not all devices are made equally in terms of print quality, and a printer's performance is most often reflected in its price. Review the device specifications prior to purchasing an inkjet printer.  Choose a printer model that provides 48-bit color support and an optical scan resolution of at least 2,400 dots-per-inch (dpi) for the best results. Read and compare the product reviews for several different devices to help determine which inkjet printer will produce the best quality images and photos. Photo printers are designed specifically for printing photographs, and usually produce the highest quality results. A dedicated photo printer typically will produce better quality images than a multipurpose printer.

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Приобретите принтер, способный печатать фотографии с высоким разрешением и графические изображения. Рассмотрите возможность приобретения фотопринтера.


Not all dialogue has to be explicitly stated or placed in quotes. Sometimes, it's not important to state exactly what each character said, but to get across the general idea that it was stated. This can offer some relief to readers who are tired of reading dialogue and it can also be a way to avoid directly stating something that is better off explained indirectly. Here are some examples:  He told her he didn't feel like going to the park. She said she didn't care whether or not he came with her. He said she needed to stop being so sensitive all the time. Another thing you can do is break up a sentence with a dialogue tag to indicate a pause or to show that the character is thinking or struggling to find something to say. This can help add tension to a conversation and can also make it feel more realistic at times; not everyone can come up with the perfect statement on command. Here are some examples:  “Well,” Sarah said. “I guess there's nothing left to say.” “I knew that,” said Jerry. “But I wanted you to figure it out for yourself.” You don't need to tag every single sentence of dialogue or to make it so every character only says one sentence before another character speaks. Sometimes, a character will speak at greater length, and you can show this simply by quoting one sentence after another until the character is done talking; then, you can either just place end punctuation on the end of the last sentence or attribute the dialogue to a character using a tag. Here's how it will look:  “I've had such a long day. Who wants to go see an improv troupe with me?” said Mary. Jake said, “I'd rather hang out with my dog than go to work any day. He's so helpless without me.” Sometimes, a character may speak for multiple paragraphs without stopping. To indicate this through correct punctuation, you should open the quote for the first paragraph, write down what the character says, and end the paragraph with either a period, a question, or an exclamation mark. Then, start the second paragraph with an open quote and...

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Расставляйте знаки препинания в предложениях с косвенной речью. Используйте признак диалога, чтобы выделить паузу. Расставляйте признаки диалога, который использует несколько предложений. Акцентируйте диалог, который содержит много абзацев. Выделяйте диалог с помощью тире вместо запятых. Подумайте над использованием в прямой речи других глаголов вместо «сказал(а)».


Not all dish soaps will create the same effect. While making your unpoppable bubbles, be open to experimenting with a variety of brands of dish soap. If your bubbles did not turn out the way you wanted, try using a different dish soap. You can set aside your solution for up to two days and still use it. In general, the longer you set your solution aside, the longer it will last. If you were unhappy with how long your bubbles lasted, try making the solution again and letting it sit for a while before blowing bubbles. In general, warm and humid days will produce the best bubbles. While the solution will work in any weather, your bubbles should last longer during warmer months. You may want to play with your bubble solution inside on windy days. Wind can pop your bubbles.

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Поэкспериментируйте с различными типами средств для мытья посуды. Дайте смеси настояться, чтобы сделать пузыри более прочными. Делайте пузыри в более теплые дни.


Not all enemies are created equal. Depending on who your enemy is and the nature of your relationship, you need to learn more about how they work before you can learn to defeat them.  Nemeses are like the opposite version of you. You'll find nemeses at work, at school, and in other situations where you're paired with like-minded similar people. Everything tells you that you should be friends with your nemesis—you've got similar interests, goals, and hobbies—but you just don't get along. Your nemesis is the oil to your water. Frenemies are friends that you don't like. Well don't ever be friends with your enemy, not even frenemies. But when you're hanging out, she doesn't ever stop bragging. Frenemies are irritating, toxic, and a real downer. Enemies are tough. From the classroom to the workplace, enemies are serious threats to your ability to get through the day. An enemy is someone who thinks you're taking their popularity, so they hate you and always win at everything. The old adage is true—if you keep your friends close, keep your enemy closer. If you want to vanquish your enemy, you've got to learn how they win at everything. That means talking with your enemy, watching your enemy, and learning everything you can about the way your enemy thinks.  Many bullies, frenemies, and other kinds of enemies operate from a place of jealousy. Often, enemies will pick on things that they have anxiety about in their own life. If you're being picked on about one thing, it might be because your enemy has anxiety about the same thing or they just want to be mean and embarrass you. Enemies also hate people they view as threats. In the workplace or at competitive schools—any time competition is involved—enemies will seek to eliminate you from winning. That means you're in a bad position. Analyzing the way your enemy antagonizes you will help you plan a way of getting back. Who does your enemy associate with? What are your enemy's interests? What does your enemy want? Learn what motivates your enemy and what your enemy is...

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Поймите, c каким врагом вы имеете дело. Держите врагов близко. Наблюдайте своего врага. Найдите слабость противника.


Not all furniture is a good candidate for refinishing. Valuable antiques, for instance, should be refinished by a professional, since the refinishing process could devalue the piece if you aren't careful. To choose a piece to refinish, look for these qualities:  Furniture made from sturdy wood. Furniture made with fine wood that could be easily damaged, particle board, or other non-sturdy wood won't do well during the refinishing process. Furniture without too many coats of paint. Taking off layer after layer of paint may not be worth the time it takes. Furniture with smooth, flat faces. If this is your first time, avoid furniture with intricate carvings or turned legs. Take a look at the furniture you have chosen to refinish and craft a plan for turning it into the perfect piece for your dining room, front porch or kitchen. You'll need to consider the following questions:  What will it take to refinish the piece? If it's painted, you need paint stripper; if it has an old varnish or finish, you need a thinner finish stripper. How do you want your new piece to look? Will it be painted a new color, or do you want the natural wood to be exposed? You may not know the answer to this question until you see what the wood looks like underneath the old paint or finish. Consider going to furniture stores, browsing online, and talking to experts for ideas on how to create the look you want. Now that you have a plan, you'll need the following supplies to get the job done:  Protective equipment. You'll need a ventilator (especially if you're working indoors), goggles, chemical-resistant gloves and an apron. To protect your floor or yard, get a chemical-resistant drop cloth as well. Paint stripper and/or finish stripper. If the furniture has paint, you need thick paint stripper to remove it. Otherwise, you just need a thinner finish stripper. Brushes for applying the stripper and scraping tools for removing it. 100 grit sandpaper and/or a power sanding machine, plus a finishing sander. Wood stain in the color of your...

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Выбор подходящей вещи. Составьте план полировки. Купите все необходимое. Снимите с мебели металлические изделия.


Not all goat's milk comes pasteurized. This means that it contains both good and bad bacteria. You need to pasteurize it, or the bad bacteria will breed and grow and cause your lotion to spoil. If the milk carton says that the milk has been pasteurized, you won't need to pasteurize it. Add enough cold water into your sink so that the pot you will be using to pasteurize your milk will not be completely submerged. The water level should not go past more than two-thirds past the side of the pot. Add a lot of ice into the water; you need the water to be very cold. You will be using this for the ice bath later on. Make sure that you have a thermometer on hand and ready. The next few steps will go by very quickly. Be sure to stir it often so that it heats evenly and does not scorch. Do not allow the water to enter the pot. You are simply using the ice water to cool down the milk. Once the milk has cooled down, take the pot out of the water and set it aside. Drain the ice water from the sink. Your milk is now bacteria free and safe to use in lotion.

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Помните о необходимости пастеризации козьего молока. Заполните кухонную раковину ледяной водой. Налейте в кастрюлю молоко. За тридцать секунд разогрейте молоко до 72°C. Поставьте кастрюлю с молоком в ледяную ванну и подождите, пока молоко остынет до 4°C. Достаньте кастрюлю из ледяной воды и используйте пастеризованное молоко.


Not all gossip is necessarily bad, so you don't need to completely eradicate it from your life. You should, however, learn to differentiate between harmless gossip and the kind of gossip that hurts people.   People who are spreading gossip (and most people do at some time or another) don't spend a lot of time getting facts. In fact, they have usually heard the information they're spreading second or third hand. There's also a difference between blowing off steam about a person or incident with a trusted friend and spreading toxic misinformation (or one-sided information) to a bunch of people. Unless someone is dangerous (they're a rapist or an abuser or thief), you don't usually need to air your conflicts. For example: telling people that you heard Harry from accounting was cheating on his wife is malicious gossip (even if it is true, people don't need to know that). Now, if you are Harry's wife and you find out that he is cheating on you, you can tell people (especially people like family if they ask why you're getting divorced, or to clear it up if Harry starts saying that he initiated the divorce because you were cheating). Human beings are social creatures and gossip is part of the framework of society. It can help to maintain social norms and keep people's worse instinct in check, if they think people are paying attention to what they're doing. It can also be used, however, to destroy reputations, and lift the gossiper's status at the expense of other people.  Some questions to consider about your information: Is it true? Is it necessary? Does it need to be said? Would I say this to their face? Is it harmful? is it substantiated (can you support the gossip with actual facts, instead of just hearsay)? Am I doing this to make myself feel better or raise my status? Is this something that I've heard second or third-hand? Does it need to be said right now? If you're gossiping because it puts you at the center of attention, or boosts your ego, you need to stop. That's where the harmful aspects of gossip come...

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Отделите негативные сплетни от всех остальных. Спросите себя, какой смысл передавать услышанную информацию. Выясните, какие проблемы стоят за вашим желанием сплетничать. Сделайте что-нибудь, чтобы разобраться с проблемой. Ограничьте свое сплетничание временными рамками.


Not all grains, cereals, and flours contain gluten. In fact, most don't. Here is a list of all the cereals, grain, and flours that are good to eat!  Cereals and grains: rice, maize, quinoa, tapioca, sago, buckwheat, and sorghum. Flours: rice, corn, potato, maize, graham, soya, chickpea, sorghum, tapioca and chestnut flours are all okay — but check the label for possible contamination. Breakfast cereal: this can be tricky. Check carefully and avoid brands containing wheat, oats, barley, rye, or malt extract. No Rice Krispies!! This contains barley malt extract. Gluten-free muesli is good, but boil thoroughly if it's made from crushed rice. Add fruit for flavor! All are basically fine — just check any coatings, sauces and spices you add. Check wafer-thin meats, too. (Sometimes wheat flour is added to make them peel apart more easily).  When ordering fish in a restaurant, check with the chef — sometimes fish is fried with flour to stop it from sticking to the pan. Again, avoid processed lunch meats, and all imitation meats or seafood, as they may contain gluten. Milk, cream, cheese and yogurt should be fine to eat. Check any added ingredients, and check ready-grated cheese. (Sometimes wheat flour is added to prevent the slivers of cheese from sticking together).  In some cases, celiacs are dairy-intolerant because of intestinal damage. This situation can improve over time, and it's important to keep eating dairy foods in moderation during recovery (perhaps a little cheese once in a while) to avoid permanent dairy-intolerance. If you’re lactose-intolerant, or avoiding dairy for other reasons, try soya milk or rice milk (check label for contamination). You may be able to handle goat’s milk. If you find you are intolerant to soya, it may be intestine-related and should clear up over time. All fruits and vegetables are naturally gluten-free. Check ready-made pie fillings, coatings, sauces and spices though, as these can be thickened with flour. You can eat butter, margarine, and oils, but avoid suet and check...

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Начните с зерен, круп и муки. Употребляйте полные порции мяса, рыбы и яиц. Знайте, что молочные продукты прекрасно подходят для употребления. Получите свою полную долю фруктов и овощей. Знайте какие виды жиров можно есть. Будьте осторожны с десертами, хотя некоторые могут подойти. Перекусывайте. Проверяйте свои специи и кулинарные ингредиенты. Помните, что вы пьете.