Most of us only have an intrinsic knowledge of our own language -- that is, everything we know isn't something we realize we know. It's only when you take a look at your own language that you realize you conjugate verbs every day according to patterns you mastered years ago. You say "I go there on Tuesdays" and "She goes there on Tuesdays, too" without even thinking. What's that all about?  When you switched to "goes," you indicated that you were talking about someone or something else. You also indicated that whoever or whatever you were talking about was only one person or thing. What's more, you used the present simple tense, indicating habit, a repeated action. If someone could barely hear you and only made out "Goes there on Tuesdays," they would know that someone or something is at a place on every, or at least most, Tuesdays (and not other days). Useful information! If we're getting visual, conjugation is changing part of the word. If you tack on an extra ending, you're putting in information. If you take some off, you're putting in information. If you're dealing with a language that heavily modifies verbs, you could have an entire sentence in one word just by modifying it the right ways. Certain languages have lost their nuances over the centuries (while others have gained). Maybe your language only indicates person or number, but there are some languages where verb conjugation can practically write a book. Here are the common possibilities for what a conjugated verb can indicate:   Person. In English, you have to use a subject. You can't just say "...is beautiful." In Spanish, as an example, you could say "Soy bonita." The verb "soy" is conjugated in the first person -- yourself.  Number. How many people are doing a thing? In French, you'd say "Je marche" (I walk). If you're walking with a few friends, you'd say, "Nous marchons."  Gender. Languages like Hebrew also indicate gender on their verbs. If a female (or something regarded as female) is doing something, -/et/ or /a/ (the phonemic...

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Поймите, в чем заключается суть спряжения как такового. Потенциал спряжения. Помните, что правила спряжения зависят от языка. В некоторых языках в ходу еще и склонение. В некоторых языках спряжения и вовсе нет.


Most of what you need to pick a lock with a paperclip is easily accessible. You really only need three different things. The paperclips, one to act as lock pick, one to act as tension wrench, and a pair of pliers to shape the paperclips.  Two big paperclips, one to act as tension wrench, one to act as the pick. There is no upper size limit, but you want to make sure that the width is not slim enough that it will fit into the lock and that the height is tall enough so that you can insert it into the lock while still holding onto enough length to turn them. Grab a pair of pliers to shape the two paperclips. It's easier to use pliers than your hands.

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Подготовьте нужные материалы.


Most of your body's water loss happens through perspiration. Cover as much skin as possible with loose, light-weight clothing. This will trap the sweat against your skin, slowing evaporation and therefore water loss. For this reason, it's probably best to go with a cotton undershirt rather than a wicking fabric. Cover it all with a light windbreaker.  Wear a wide-brimmed hat, sunglasses, and gloves. Pack wool or fleece clothing. If an emergency occurs, you may be traveling at night, when it can get quite cold. Light-colored clothing reflects more heat, but dark clothing usually provides better protection from UV light, which causes sunburn. If possible, find white clothing that's labeled with a UPF (Ultraviolet Protection Factor) of 30+. Whenever you enter a desert, bring more water than you expect. While walking in the sunshine and 40ºC (104ºF) heat, the average person loses 900 mL (30 oz) of sweat every hour. In an emergency situation, you'll be thankful for any water you carried.  Divide the water you're carrying among several containers. This minimizes the amount of water you can lose to one leak.  Store the excess in a cool spot in your vehicle, away from direct sunlight. Energy bars, pemmican, jerky, and trail mix are popular choices. Do your research, experiment beforehand, and be prepared. When wheeled vehicles break down, it's just your two legs and the path to the next town, and you don't want to be carrying anything nonessential.  Include some foods with salt and potassium, which are lost in sweat. These will help you avoid heat exhaustion and retain more water. However, if you are dehydrated, excess salt can make you feel worse. Food is not a priority in a desert emergency. If you are out of water, only eat the minimum required to function. Here are the bare essentials for a survival kit:  Sturdy emergency blankets Cords or rope Water purification tablets First aid kit Fire starters Powerful flashlight or headlamp. LEDs last longest. Knife Compass Signal mirror Goggles and a dust mask or bandana...

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Наденьте одежду, в которой вы будете меньше потеть. Возьмите с собой побольше воды. Возьмите с собой питательную еду, которая не тяжела и занимает мало места. Запаситесь вещами и инструментами, которые необходимы для выживания.


Most of your speech should explore one topic, or several related topics that follow a theme. What this theme is depends on the nature of the speech. Graduation speeches often have a theme about memories or the future, school election speeches convince people you'll make good decisions if elected, and class assignment speeches usually argue a controversial point.  If you're not sure which theme to choose, write down or summarize a few stories and statements you could include in your speech. Pick the ones you like best and see if there's a unifying theme to tie them together. See What to Do and What Not to Do for more advice on themes. If you enjoy making people laugh, write a funny speech. If you are a serious person, create moments that will cause reflection. Remember to end on an inspirational and uplifting note, especially for commencement speeches. Avoid long, meandering sentences and overcomplicated arguments. Unlike when writing an essay, you'll have difficulty explaining technical terms or referring back to your earlier points. Keep each sentence easy to follow. If younger kids will be present, make sure to use words and concepts they can understand.  Don't interrupt one point with a clause, or section set aside by commas or parentheses. Instead of saying "Our tennis and basketball teams, which we all know won the regional championships two years ago, need increased funding to compete," say "Our tennis and basketball teams both won the regional championships two years ago. Now we need to increase their funding to compete with other schools." You can reference your school's slang once or twice to get a laugh, but don't overdo it, especially if there are parents in the audience. You can write a whole rough draft, or come up with several separate stories and inspirational statements that fit your theme. Stick to your own ideas and specific detail. People will enjoy and remember original and detailed sentiments more than generic phrases such as "I will make our school proud" or "Our class will go on to do...

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Выберите тему. Выберите комфортный для себя стиль. Используйте краткие предложения и избегайте слов, которые могут быть незнакомы аудитории. Запишите оригинальные истории и фразы. Придумайте захватывающее вступление к речи. Ясно обозначьте тему. Продумайте естественные переходы от одной идеи к другой. Завершите речь запоминающимся утверждением, подводящим итог всему вашему выступлению. Редактируйте и оттачивайте речь как можно тщательнее. Подумайте над использованием визуальных материалов. Разбейте свою речь на отдельные карточки-подсказки и начинайте тренироваться!


Most office chairs have a plastic tube over the extendable cylinder. Slide this all the way down or up, until you can see the metal cylinder underneath. You will not be able to adjust the height after this repair, so make sure you have it right. The seat of the chair should be level with your knees when you are standing.  If the chair won't stay up even when no one is on it, lay it on its side. If the plastic skirt covers the cylinder at this height, you will need to remove the skirt first. To do this, turn the chair upside down, push the retaining clip at the base with a screwdriver, and pull off the wheels, then the skirt. Slide the wheels back on. Get a ¾" (2 cm) hose clamp (Jubilee Clip) from a hardware store. Loosen the screw on the hose clamp (Jubilee Clip) and pull out the belt end. Wrap the clamp around the metal cylinder, but do not tighten it yet. The clamp will need to be very tight to hold the chair up. Give the clamp a better surface to grip by wrapping a strip of rubber or a couple layers of duct tape around the cylinder. Do this at the highest visible point on the cylinder,  Alternatively, scuff up this area of the cylinder with sandpaper. If the cylinder looks dirty or greasy, clean this off first. Slide the hose clamp to the top of the cylinder. Double check that the chair is at the correct height. Pull the hose clamp tight and fasten it by rotating the screw. The chair should now be unable to slide down past the clamp. The built-in height adjustment will still not work properly. If the chair is at the wrong height, move the clamp higher or lower on the cylinder. If the clamp slides off, fasten it over a strip of rubber to improve the grip, or try the PVC pipe method below.

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Сдвиньте с газлифта пластиковый кожух. Настройте на стуле необходимую высоту. Наденьте шланговый хомут на цилиндр газовой пружины. Обеспечьте хорошее сцепление хомута с поверхностью (рекомендуется). Как можно туже затяните хомут. Проверьте стул.


Most office chairs have levers located just below the seat, attached to the base. There might be several to control features like the seat height and angle. You can adjust the height by pulling up on the proper lever if you're already in the chair.  For some models, you will turn a knob instead of pulling on a lever. If aren't sure which lever controls the height, you can either read the chair's instructions, or just pull the levers until you find the right one. With most chairs, once you've pushed the right lever, the seat will raise and lower freely. Move it until you find the “sweet spot” that's just right for you. Do this gently, slowly moving the chair only inches (or centimeters) at a time. When you're done, move the lever back to the original position.  Some models may require you to pull up on the lever to raise the seat, but push down on it to lower it. Pneumatic models will allow  you to “pump” the lever (push it repeatedly up or down to raise or lower the seat). Stand in front of the chair, and push the proper lever. Raise or lower the seat of the chair until the tip of it is just below your knee cap. You should now be able to sit comfortably in the chair with your feet flat on the floor.

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Найдите регулировочный рычаг. Поднимите и опустите сиденье кресла до комфортного уровня. Попробуйте отрегулировать высоту кресла стоя, если у вас не получается сделать это надлежащим образом из положения сидя в кресле.


Most often anger, frustration, or some other strong emotion is behind our tendency to lash out at others. Emotion puts you in a fight-or-flight mode, which means that your body will show physical signs of increased tension. Learn to recognize these signs – it will help you nip your reaction in the bud and lessen the chance of confrontation.  Pay attention to how you feel. Are you tense, anxious, or frustrated? Do you feel your heart starting to race? Your emotions are rising. Note your body language, too. Our emotional state often translates into the body language we take, and you may be showing an aggressive posture. Are you frowning or sneering? Have you clenched your fists into balls? Do you have something to say? You may also have a strong urge in a confrontational mood to interrupt. You're more likely to be combative and less likely to process information and listen when your body is in a fight-or-flight mode. To calm yourself, try to breathe slowly and with measured breaths. This should help to relax your central nervous system.  Breathe deliberately. Inhale and exhale slowly, counting to five both ways, and take a long and deep breath before saying anything. Don't talk too fast! Slow down if your thoughts and speech are racing and remember to breathe. When you're feeling confrontational, you want to dispute and challenge other people. Interrupting to quibble about a point or a criticism is a dead give-away that you're being difficult and is not helpful behavior – it makes you seem aggressive and insecure. It also means that your emotions are still out of control.  Make yourself count to ten every time that you have the urge to interrupt. It's likely that the conversation will have passed to something else after ten seconds and your point won't matter. Try going all the way to twenty if you're still tempted. Make an effort to stop when you butt in, too. Catch yourself, stop talking, and apologize to the other person for rudely interrupting. You might find that your emotions are too high to have a calm...

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Обращайте внимание на физические признаки эмоций. Дышите глубоко. Не перебивайте. Перенесите разговор на потом. Ищите способы справиться со стрессом.


Most often you will find galvanized metal, which has a steel coating over it to protect it from rust. This process is ideal for props or furniture, where you want to create an artistic antique finish. Use a sanding pad or sander for larger pieces of metal. Sanding will remove the shine on a finish. Rub the metal object until the surface loses the shine and slickness. Wipe away any dust left behind from the sanding.  Wipe down the metal with mineral spirits or vinegar to clean the surface. Having a clean surface will assure the paint can stick to the surface and last longer. Dip your sponge brush in water to soften the bristles.  Be sure to paint only in a well-ventilated area. Begin with the cracks and crevices of the object, and then continue all around it. Black should cover the piece, but have some variation to mimic the aging process. You will need to allow the paint to dry completely before applying the next layer. Find an out of the way area to store your metal overnight. Wash your brush while the paint is still wet to remove it more easily. If you want a galvanized look, buy a matte gunmetal grey and burnt umber paint color. If you want a bronzed look, buy matte acrylic burnt and raw umber paints.  Don't feel like you have to layer your paints. You can try sponging some gunmetal grey to create and aged galvanized metal look. Then decide how much, if any, umber to add.  If you want a bronzed look, you will mix your raw and burnt umbers to create a warm bronze color. Pour your selected paint color onto your palette. Your paint color will vary depending upon the finish you want to achieve. You want to create the look of an uneven patina. For instance, you could make it grayer or bronze around the edges or divots. If you are aiming for a galvanized look, you can an additional light layer of umber paint. Leave the metal in a well-ventilated, out of the way location for the next 24 hours. Take a look at your aged metal and decide if it needs a few finishing touches. If you want to create further aging or...

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Возьмите предмет из нового блестящего металла. Обработайте металлический предмет наждачной бумагой с величиной зерна 200 мкм. Налейте в поддон немного матовой черной акриловой краски. Начинайте покраску вашего предмета легкими мазками. Оставьте покрашенный слой сохнуть на всю ночь. Подберите акцентные цвета. Смочите кисть. Неравномерно нанесите краску на предмет легкими мазками. Дождитесь высыхания слоя краски. Сошлифуйте края.


Most often, people resort to dying their grout because it’s lost its previous luster and now appears brown and dingy. Rather than going back to the original hue, find a new color to cover up the wear and tear. Although it may sound strange, grout stains that are close in color to dirt are typically the most successful, because you won’t have to worry about the grout becoming discolored again over time.  Light hued grouts blend in and hide the shape of your tiles, while dark grout makes your tiles stand out and is very bold. When possible, look for grout stains that are also a sealant, so that you can skip the final step of sealing the grout. Get out your cleaning supplies and grab a little elbow grease, because before you can begin staining your grout you need to give it a thorough cleaning. Use a bleach-water scrub to kill any mold or mildew that might cause problems. Although it might be uncomfortable, use a damp sponge/scrubbing brush to clean your grout and tile, even if it is on the floor. The grout stain cannot be applied to damp grout, so wait 30 minutes or longer after cleaning to begin the application process. Some grout staining kits come with a small applicator brush, but if yours didn’t, simply use a very small stiff-bristled brush for application. Dip the brush in the grout stain, and carefully paint it onto only the grout. The stain is permanent and cannot be removed from your tile after it dries, so be careful to paint in the lines and wipe off any stain from the tile. Depending on the look you’re going for, you may need to add more than one coat of grout stain. If so, wait at least 24 hours for the first layer to dry, and then carefully paint on the second coat of stain. Again, be careful not to accidentally get any stain on the tiles as it is very difficult to remove. Some grouts are a combination of grout/sealant, but typically you’ll have to apply a special oil-based sealant to finish up your grout. This is especially important for areas that come into frequent contact with water (such as...

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Выберите краску для шва. Почистите плитку и шов. Нанесите краску на шов. Нанесите дополнительные слои. Нанесите защитный слой.


Most often, you'll hold the call by the sound chamber, wrapping your fingers around the hole to mute it as you would a harmonica. Conversely, you can hold the call like a cigar between two fingers and mute the end with the palm of your other hand. To find your diaphragm, cough into your hand. The muscle you use when you cough is the best way of forcing air into the duck call and making the most accurate sound. You don't even have to have your mouth open to force the air this way, so practice with your mouth closed. Think of it less like you're blowing a bubble and more like you're trying to get something out of your lungs. Duck calls are short, repetitive, sharp bursts of sound, not long drones. Practice cutting the air off with your throat, making an oof sound. When you're pushing air with your diaphragm, open your lips slightly and put the call up to them. It's a good way to trick yourself into doing it perfectly. If you can make a full "quaCK" sound, cutting off the air in an accurate sounding approximation of a duck's quack, you've got the right technique down. Much more difficult than calling with a good duck call, the hand technique is worthwhile to know in situations where your call might be broken or forgotten in the back of the truck. It's also a great way to score points with old-timers. To do a hand-call, curl your thumb into your palm and close your fist around it. Next, dip your clenched fist in water to trap some water in the crevice your palm makes. This helps to put an accurate sounding "rattle" in your call. Blow between your thumb and palm, changing the shape by flexing your thumb slightly. This will take lots of practice to get right, but then you'll always be able to call ducks with or without a call.

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Правильно держите манок. Дуйте диафрагмой. Контролируйте воздух горлом и ртом. Поставьте манок между зубами. Попробуйте освоить старую добрую технику приманивать с помощью руки.


Most old paints call for hazardous waste disposal. Hybrid paints will also need special disposal. To speed up the process, stir in an absorbent material such as clay kitty litter, sawdust, or leftover concrete mix. Never pour oil paint into a drain or into the ground. It is considered hazardous waste, and disposing of it this way is illegal. You can visit search.earth911.com/?what=Paint and enter your zip code to find one close to you.

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Прочитайте этикетку, чтобы узнать содержатся ли в краске металлы или другие опасные вещества. Откройте крышку ведерка и дайте краске высохнуть. Отнесите краску на фабрику по переработке опасных отходов.


Most older gas stoves are equipped with pilot lights, which stay on constantly even if the stove is off. Check with your stove manufacturer to see if your stove has a pilot light. For models with a pilot light, remove the burner grates from your stove and open the cooktop panel. The pilot light should be a small flame located directly below the stove panels. If the pilot light is out and you can smell sulfur, leave your home and call emergency services, as your stove may be leaking gas into the home. When cooking with your gas stove, never leave the room. A fire can start within seconds if your food is left unattended, and it is important to keep your burners in sight at all times. Gas stoves are made to be used only for cooking food. Never use your stove for heating your home, as keeping the stove lit for extended amounts of time increases the likelihood of a gas leak. If you have a gas oven, it also should not be used for heating rooms. If you smell a sulfurous, "rotten egg" odor or hear a hissing sound coming from your stove, exit your home immediately and call emergency services. Your stove may be leaking natural gas, which can be deadly if it is not fixed immediately. Do not light a match, use a flashlight, or turn any electric switches on or off if you suspect your stove might be leaking gas. Keep a fire extinguisher in a cabinet near your gas stove in case of grease fires. Store baking soda in the same cabinet as well, as pouring baking soda on the flames can stop small grease fires. Never throw water on a grease fire. Grease fires flare up and may spread if they come in contact with water. Flammable items, like low-hanging towels or curtains, can cause accidents if placed too near your stove. Keep flammable materials away from your stove, and avoid using flammable items like cigarettes while cooking. To prevent fires or burns, remember to switch the stove dial to "off" after you use it. If you have trouble remembering to turn the stove off, try placing a sticky note reminder on your fridge or a...

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Проверьте запальник на плите, если это старая модель. Не оставляйте включенную плиту без присмотра. Пользуйтесь плитой только для приготовления еды. Остерегайтесь свиста или запаха природного газа. На всякий случай поставьте в кухне огнетушитель. Держите легковоспламеняющиеся материалы подальше от плиты. Выключайте плиту после каждого использования.


Most outdoor speaker systems run off an existing indoor receiver. Since the receiver is a sensitive piece of electronics, you almost always want to set the receiver up indoors. A multi-zone receiver allows you to have music playing outside while something else plays inside. Make sure that it is in a sheltered location. You will be running the speaker wire from the receiver to the volume control box, and then from the volume control box to the associated speakers. Most volume control boxes can be easily mounted on an outdoor wall. Consider multiple volume control boxes for multiple pairs of speakers. This will allow you to control the volume across multiple zones. Each pair you add increases the chance of overloading the receiver's built-in amplifier. You can install the amplifier right next to the receiver and then run the speaker wire out of the amplifier. 16-gauge is fine for less than 80 feet (24 m), but longer wires should be 14- or 12-gauge. If you don't use the right gauge for your speakers, your audio quality will suffer. The longer the wire, the more degradation will occur.  Four-conductor wire allows you to connect two pairs of speakers with one wire, potentially saving you the hassle of running a lot of wire. For outdoor speakers, CL2 and CL3 speaker wire complies with US in-wall standards, which means it can be safely ran through walls without causing issues with other electronics or posing a fire risk. This wire can also withstand elements, which is essential for an outdoor setup. Add an additional 10-15% to the length for snags and slack. You don't want your speaker wire to be pulled tight, as crimps in the wire can affect sound quality. Drill a hole low in the wall to run the speaker wire from the inside to the outside. Make sure to seal the hole with silicone to maintain your house's insulation. Run the speaker wire to the volume control box, and then run a second wire from the box to the speakers.  Don’t run speakers through windows or door jambs. This can cause your speaker wire to get...

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Установка ресивера в помещении. Установка регулятора громкости снаружи. Установите многоканальный усилитель, если у вас несколько пар динамиков. Приобретите акустический кабель необходимой длины. Проложите акустический кабель от ресивера и наружу.


Most over-the-counter treatments contain a minimal concentration of salicylic acid, which dissolves the keratin protein responsible for making up the corn and the thick, crusty layer of skin on top of it.  One disadvantage about over-the-counter treatments is that the acids can also damage healthy skin as well as skin affected by corns, so if you use these treatments too readily, you may end up causing more damage than good. Acids should not be used by diabetics, those with impaired sensation, or those with thin skin. Always follow the instructions on the label when applying an ointment or other topical treatment. These treatments stick on like an adhesive bandage, thereby cushioning the corn on your toes, but they also contain a small concentration of salicylic acid to treat the corn as it remains on.  The best corn pads and plasters are ring-shaped. They provide cushioning to the corn while holding in enough moisture to keep the corn soft, thereby easing discomfort. Since many of these pads contain an acid treatment, you should not use them with other treatments. If you need to cover the corns after applying another treatment, make sure that you use a corn pad or plaster without salicylic acid in it or a plain adhesive bandage.

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Попробуйте использовать мази или капли. Используйте антимозольную подушку или антимозольный пластырь.


Most overnight guest-hosting is a matter of common courtesy; however, the level of access that you give your guests will vary depending who's staying. If you are hosting family or close friends—people that you know and trust—you may invite them to feel at home in your space. If you are hosting a stranger (say, through AirBnB or Couchsurfing.org), you should still be a courteous host, but it may a greater risk to give them the sort of access that you'd give your family. If you're hosting an AirBnB guest, you may not be around the house when they're around. You may even be away on a trip. Make sure to leave plenty of notes around to help your guests understand the way you want things done. Make sure that there are plenty of clean towels, if possible. Provide a neutral-smelling soap for you guest to use in the shower, and consider setting aside a basic but neutral mid-range shampoo and conditioner for you guest to use. If he/she has a private room, place all of these toiletries on a bedside table with a note saying "If you need anything else, don't hesitate to ask." If your guest will have a private bathroom, you can just leave the toiletries in the bathroom. You never know how someone will feel about the temperature in your home; some like it hot, and some do not. Do not assume that your guest will be comfortable just because you are. Consider leaving an extra blanket in a dresser, at the foot of the bed, or on the top shelf of a closet. Leave an iron and an ironing board in the closet or corner of the guest bedroom. Show your guests your laundry machines, if you own any, or tell them where they can clean their clothes if need be (say, there's a laundromat down the street). If your guests have traveled a long distance, they might want to freshen up their clothes, and they might need a wash. If you wake up early, leave a note on the bedside table saying that you eat breakfast at 7:00 am (or whatever time), and you'd be happy to have your guest join. You may also simply coordinate breakfast plans with your guest...

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Подумайте о том, насколько хорошо вы знаете своих гостей. Приготовьте постельное белье. Подумайте о температуре в помещении. Позвольте гостю пользоваться стиральной машиной и утюгом. Предлагайте гостям завтрак, но не думайте, чтобы вы обязаны менять свои привычки ради гостей. Помогите гостю освоиться в вашем доме. Покажите гостю свой район или оставьте ему описание маршрутов.


Most parishes offer reconciliation services by the week, but some churches may have them daily. If your parish does not offer a service that fits your schedule, call your priest and you can make a private appointment. You can schedule a private session with the priest if you think your confession may last a bit longer (over 15 minutes). This is a good idea if you have left the Church, committed a grave sin, or have not confessed in a long time. The idea of penance and confession is to feel truly remorseful -- the act of contrition. You must clearly reject the sin you have committed and resolve not to commit it again. To show God that your sorrow is genuine and authentic is to be truly sorry and profess a refusal to commit the behaviors again. This does not mean that you can never sin again; we humans do it every day. You are simply resolving to try to avoid the near occasions that lead you to sin -- this still counts as repentance. If you want it, God will help you resist temptation, as long as you have the intention to improve yourself as well. Think about what you have done wrong, and why it is wrong. Consider the pain you put God through in committing that sin, and that because of that sin Jesus suffered all the more on the cross. For this you should express sorrow, and being truly sorry is a necessary component of a good Confession. Consider asking yourself these questions when making your examination of conscience:  When did I last go to confession? Was it an honest and thorough confession? Did I make any special promise to God last time? Did I keep my promise? Have I committed any grave or mortal sin since my last confession? Have I followed the Ten Commandments? Have I ever doubted my faith? A good place to start is the 10 Commandments in Exodus 20:1-17 or Deuteronomy 5:6-21.  Here are a few reminders of how God reaches out to us in loving forgiveness:   "If we confess our sins, He is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness." 1 John 1:9. How has it been made...

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Узнайте, когда проводится исповедь. Искренне сожалейте о своих грехах. Проверьте свою советь. Изучите Священное Писание. Молитесь часто перед исповедью.


Most pasta contains egg, but to be considered an egg noodle, it must contain at least 5.5 percent egg solids. When measuring egg noodles using measuring cups, 2 oz. (56 g) of egg noodles is approximately 1 1/4 cup of egg noodles and also 1 1/4 cup of cooked noodles. Unlike macaroni pastas, egg noodles measured in measuring cups are typically the same both dry and cooked. Typically, for extra wide egg noodles, a 2 oz. serving equals 1 1/4 cups of dry egg noodles, which will yield approximately 1 1/2 cups of cooked noodles.

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Запомните основное отличие яичной лапши. Отмеряйте яичную лапшу мерными стаканами или с помощью кухонных весов. Помните, что широкая яичная лапша немного отличается от обычной.


Most people are afraid to go out and do things on their own because they think other people will judge them, or they think they won't have as much fun as they would with a group. But actually, neither one of these things are true. We tend to overestimate other people's interest in what we're doing (few people will care or think about why you're alone), and we underestimate how much we will enjoy an activity if we do it alone.  Don't let flying solo hold you back from going out and experiencing things. Chances are you will be way happier going out and doing something than staying at home instead.  If you can't help but worry about what other people will think if they see you out alone, remind yourself that it takes some guts to do what you're about to do. If people see you out there enjoying yourself, shoulders back, not hiding that you're alone, you're going to appear more confident than anything else. If you run into people from school and you're afraid what they'll think, don't hide from them or act embarrassed. Just act like it's not a big deal--yep, you went to see a movie alone. They probably wouldn't be brave enough to do what you're doing, so feel good about your solo adventure. Get involved with a cause you are passionate about and put your skills to good use. If you're good with your hands, look into Habitat for Humanity. If you're amazing with animals, spend some time at a local shelter, walking dogs and playing with kittens. If you're an environmentalist, look for opportunities to join a beach or forest clean up day. You'll be having fun, saving the world, and meeting cool people all at the same time.  Other possibilities include volunteering at a soup kitchen, visiting children and elderly people in the hospital, spending time with kids at the Boys and Girls Club, and tutoring. Contact your church or a local political organization to see if they have any volunteer opportunities. Right away you know you have something in common with everyone there. Search online for free meet ups in your...

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Отбросьте чувство смущения. Станьте волонтером. Присоединитесь к клубу, который посещают люди с похожими интересами. Отправляйтесь в поездку и исследуйте новое для вас место.


Most people are guilty of being a little stubborn. Maybe you think you've got everything worked out and you know all the right answers, but if you really want to be filled with the Holy Spirit, you need to accept that you maybe still have a few things to learn. Open your mind to all possibilities, so that God can lead the way. You probably also think you know God, and you may, but it can only help you if you open yourself up to new spiritual experiences. You can't tell God who to be, only He can show you. Find new ways of worship or see how other churches work, in order to open your spirit. God will show you the right way when you do. You can even stop reading this advice if you want to but the most important thing is to start using your own judgement. God gave you Reason for a reason. You don't need someone to interpret the word of God for you, you can read a Bible. You can research and learn until you can read the Bible better than anyone else. Then, use your own judgement to tell you what God wants. He won't let you be led astray...but as a wise man once said, "Fear a man who pulls from one book." Be especially wary of those that try to tell you that you have to  speak in tongues  in order to know that you are filled with the Holy Spirit. Speaking in tongues is a spiritual gift, but it is one of 15 spiritual gifts that the Holy Spirit might give you when he fills you. When the Holy Spirit enters the people in Acts 2, they speak in tongues, yes. But these aren't gibberish made up languages. God gives people from different countries the ability to talk to each other across language barriers. What this means is that being filled with the Holy Spirit is more about overcoming differences and getting together in a love of God. Once you've opened yourself to God and stopped listening to every word out of the mouth of mortals as if they were the next gospel, look in your heart and you will find what you need. This will grow your faith and open your heart for the Holy Spirit to fill you, in an extra way.  Every...

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Откройте свой разум. Откройте свой дух. Перестаньте слушать духовные советы от других. Ищите ответы в своем сердце. Прекратите вредить себе.


Most people are more concerned about differentiating real leather from faux, or fake leather. But serious connoisseurs know that there are actually multiple grades of real leather, of which "Genuine Leather" is actually the second lowest grade. From most luxurious to least, the other types of real leather are:  Full Grain Leather Top Grain Leather Genuine Leather Bonded Leather Full grain leather only uses the very highest (closest to the air) layer of skin, which is the toughest, most durable, and most beloved. It is left unfinished, meaning it has completely unique characteristics, creases, and coloring. Because of the smaller amount of leather on the surface of each animal and the difficulty of working with full grain toughness, the price is understandably high. Be aware that some manufacturers will report something is "made with full grain leather" even if only parts of the chair or sofa are full grain. This is another reason why buying without seeing the good is rarely recommended. The most common "luxury" leather is top grain, which takes the layer of skin just below full grain and works it lightly to remove imperfections. It is smoother and more consistent than full grain, but easier to work as well, keeping the price down. While not as durable as full grain, it is still a strong, well-crafted leather. Genuine leather is made by stripping off the harder, more expensive grains from the top, then using the softer, easier to work leather underneath. It is not as durable as full or top grain, but it is much cheaper since it can be manufactured into a variety of goods with ease. Remember -- genuine leather is a specific grade, not the phrase for real leather. If you request genuine leather in a leather shop, they will have a specific type of product in mind. While bonded leather is still leather, it isn't an unbroken or regular piece of animal skin. Instead, the shavings from all the other leather grades are collected, ground up, and mixed with an adhesive liquid to make a piece of leather. Though cheap,...

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"Натуральная кожа" – это всего лишь один из реальных видов кожи на рынке. Покупайте крупнозернистую кожу только в изделиях самого высокого класса. Ищите пометку "лицевая кожа", чтобы приобрести высококачественные изделия по гораздо более разумной цене. "Натуральная кожа" может быть похожа на ощупь на замшу. Старайтесь держаться подальше от "синтетической кожи", которую изготавливают из стружки размельченной и склеенной воедино кожи.


Most people are somehow afraid of eating reddish meat. Don't be scared off by red juices. There is some real chemistry going on in the mouth when you taste the juices. Take advantage of it. Seriously, make it smoke! What you want is black lines that sear the meat and concentrate flavour. Note: If your marinade is oily enough, your steaks will not stick to the pan. Then remove it from the heat. If you don't, your meat will resemble shoe's soles. The resting period is essential, so please do not ignore it. If your searing process was done correctly, when cutting your steak you should have a maximum of 1 mm thick browned meat on each side of the steak. The in-between should be furiously red. Salad for summer and steamed potatoes for winter are both excellent sides for your steaks.

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Приготовьте мясо с кровью! Накалите сковороду или железный гриль. Выложите бифштекс на горячую сковороду или гриль и придавите его вилкой. Готовьте бифштекс меньше минуты, а затем переверните его на сырую сторону. Пусть мясо полежит на сковороде в течение 8 минут. Наслаждайтесь!


Most people can fairly readily tell a forced smile from a real one, sometimes called the “Duchenne” smile after a pioneer in smile research. This is because the two use different muscles and different parts of the brain. But what exactly happens? What makes a real smile look “real”?  During a genuine smile, there is voluntary and involuntary contraction of two muscles: the zygomatic major and the orbicularis oculi, which raise the corners of your mouth and the areas around your cheeks and eyes, respectively. A forced smile only uses mouth muscles, however, because we cannot voluntarily contract the orbicularis oculi. This is why some people say a real smile uses the whole face, especially the eyes. Real smiles engage separates part of the brain, as well. While a forced smile uses the motor cortex, the real deal engages the limbic system, or the brain's emotional center. Like the rest of your body, your facial muscles will get better at their job if you exercise them often. They can be strengthened and toned through use, making it easier for you to flash your smile. Facial exercises and smiling can also make you look healthier and younger.  For a simple exercise, try a plain smile. Stretch the corners of your mouth laterally and hold for 10 seconds. Then, part your lips slightly and hold another 10 seconds. Repeat, even expanding your smile if you want.  Try this exercise to erase fine lines around your mouth: pucker your lips and suck in your cheeks, then try to smile. Hold this pose until the muscles start to tire. Do it once a day. Another exercise is the “silly rabbit.” For this one, smile as widely as possible without parting your lips. Then, try to wiggle your nose back and forth. This will engage the cheek muscles. Hold for 10 seconds and repeat. As said, a real smile does not just use the mouth and lips. It also engages the upper face, causing small crinkles around our eyes. In fact, this is probably the strongest give-away between a fake smile (using only the mouth and teeth) and a full, genuine one....

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Природа искренней улыбки. Тренируйтесь улыбаться. Учитесь улыбаться глазами. Тренируйтесь перед зеркалом.


Most people could stand to be a little healthier. See if your family wants to get in on the action. Talk to your parents about making healthier changes for the whole family. For instance, you could say to your parents, "I don't feel like I'm at a healthy weight, and I'd like to make some changes. What do you think about getting the whole family involved? I think we could all be a little healthier." If possible, it's best to keep junk food out of your house completely. However, if other people in your house still eat it, then you obviously can't do that. You can ask them to hide it away from you, though. Maybe the rest of the family could have a special cabinet for junk food that you don't go into, or maybe they could keep special snacks in their rooms, when possible. If you can't see it, you'll be less likely to eat it. You're going to not do what you're supposed to sometimes. It's just human nature. The key is to do it in moderation. Try to do the right thing about 90 percent of the time, and you'll be fine. Beating yourself up isn't going to help the situation. It's best if you can sit down to a meal with your family, as you can all enjoy a healthy meal together. However, even just sitting down for a meal instead of eating standing up or in front of the television can help you pay attention to what you're eating and learn not to mindlessly plow through your food. If your parents aren't much into cooking, maybe you can learn a few simple, healthy meals to cook for your family once and a while. For instance, baking fish in the oven is fairly simple, and perhaps you can learn how to boil vegetables. If you're interested, ask your parents if you can take a basic cooking class. Breakfast gives you enough energy to start your day. Plus, when you eat breakfast, you won't be as hungry later. That means you won't be as tempted to snack throughout the day. Include a little bit of protein, whole grains, and a fruit or veggie if you can. For instance, try a bowl of oatmeal with some low-fat yogurt and blueberries. You...

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Задействуйте членов своей семьи. Уберите из виду вредную пищу. Прощайте себя. Принимайте пищу сидя. Не пропускайте завтрак. Высыпайтесь. Снизьте уровень стресса.


Most people don't know what cheerleading really is. If your parents think that cheerleaders are mean people that do nothing but wave pom-poms, explain to them what you really want to do, how much you love cheerleading, and that all-star cheerleading is not the same thing as cheering for your school or football. Make sure you aren't putting them on the spot. Make sure they agree with you and you aren't pressuring them. They will more likely help you if you stay calm and show them your mature. Be happy, smile, make friends, don't be mean, laugh a lot, and be sporty! Remember that being mean and rude to other teammates could get you kicked off the cheerleading team, so remember to be nice to everyone in your team and outside our team. Also make sure that you pick a good team. Before you become an all-star cheerleader, you need to know what all-star cheerleading is. Look up videos on Youtube or visit the USASF (US All-Star Federation) website to see how it's like being an all-star cheerleader. Know all the rules and levels so you'll have an idea what level you'll be on and what you'll be doing. And be sure to know the difference between all-star cheerleading and football/basketball cheerleading before you sign up! If you're tall and strong, you'll probably be a base or backspot. If you're short, flexible, and agile you'll probably be a flyer. If you're a combination of both, maybe you could be two things at a time! Look on the website for pictures, look on youtube for videos, and see if on the website they have requirements for the team you want to try out for. For previews on competitions go to websites like Jamfest or U.S. Nationals. Remember to find a good team. If the team only has seven girls or goes in only two competitions a year, you might not want to join if cheerleading is your passion. Make sure you join a good sized teams with plenty of levels and that goes on competitions! And if possible, try joining a team that goes to Worlds.

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Получите поддержку родителей. Начните вести себя как участница группы чирлидинга еще до того, как станете ею. Изучите, что такое хороший чирлидинг. Решите, кем будете в группе. Разузнайте по поводу местной команды чирлидинга в вашем районе и получите необходимую информацию.


Most people don’t like to admit that they are having diarrhea. Including embarrassing details like this will help convince the nurse that you are telling the truth. They’ll likely think no one would be willing to own up to that information if it wasn’t true! You can say, “I don’t really feel like I can sit through class. I already had to run to the bathroom earlier today. I was so embarrassed that I had to interrupt Mr. Carlson to ask permission.” to go home immediately. In most school districts, a fever is an indicator that you should be sent home. Once you get to the nurse’s office, be ready to make your temperature seem higher than it is. Doing the following will help:  Claim to feel tired. Fevers can make you drowsy. If you are lying down on a cot, rub your face on the pillow if the nurse leaves the room for a moment. This will make you look flushed. Ask to use the bathroom. Swish warm water in your mouth to make your mouth warmer. Cough into your hands and lick your palms. This will make them feel clammy, which indicates a fever. If you’re looking to just miss a class or 2, faking a simple headache might be the way to go. Many nurses might not be willing to send you home without clear evidence that you’re sick, but most are likely to let you rest in their office for a while.  Try saying that your head is aching and that you would like to rest. Keep in mind that while this might work once or twice, a good nurse will definitely get suspicious if you pull this too often. If you ask to go home, the nurse might suspect that you are just trying to get out of school. Instead, just describe your symptoms. Let them ask you if you would like them to call your parents. You can say, “Yeah, I guess that’s a good idea. I told them earlier that I wasn’t feeling well. They’re probably wondering how I’m doing.”

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Если вы симулируете проблемы с желудком, скажите, что у вас диарея и что вас пучит. Симулируйте жар, чтобы немедленно вернуться домой. Пожалуйтесь на головную боль, если просто хотите прилечь. Подождите, пока медсестра не предложит позвонить родителям.


Most people don’t take the time to give their dogs a massage. Though it may sound silly, just spending 20 minutes once or twice a week giving your dog a nice, relaxing massage can help deepen your bond. Massage him as you would a human — behind the ears, on the neck, on his back, and anywhere that seems to make him feel good. Start off gently and deepen your massages if your dog seems to like it. This will be a great way for you to physically connect with your dog. Every dog is different. Some like to be massaged, while some may wrangle out of your grasp. Get a feel for what your dog likes as you try this new bonding activity. If he just prefers to be petted, then don’t force it and stick to that. If you work in a more hip office that lets you bring your dog to work, then take him to work with you once in a while, if you can swing it. Though you’ll have to tend to your dog a bit and may not be able to have him there the whole day, just taking the dog to your workplace can reinforce your bond in a completely new environment. Make an effort to incorporate your dog in other aspects of your life. If there’s a dog-friendly bar or restaurant in your neighborhood, bring your dog there once in a while, so you can have fun with your friends while letting your dog roam a bit.  Making the effort to take your dog out with you will help you bond because he’ll be happy that you don’t want him to be cooped up all day. Plus, your dog may meet other dogs at these bars or restaurants that he may like to play with, so he’ll love the extra social time. If you have trained your dog well and think training competitions are the way to go, then another way for you and your dog to bond is for you to enter him in competitions. You can then spend more time grooming your dog, teaching him tricks, and traveling with your dog as well. Though this isn’t for everybody, if you’re committed to training your dog, this can be a great bonding activity. Entering your dog in competitions will mean that you have to spend a lot of quality time with...

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Сделайте собаке расслабляющий массаж. Возьмите собаку на работу или в бар/ресторан. Сходите с собакой на кинологические соревнования. Смотрите вместе фильмы о собаках. Возьмите собаку в дом престарелых или больницу. Отправляйтесь в дорожное путешествие с собакой.


Most people eat too fast and take in too much food and too many calories before they actually realize they're full. Your brain takes around 20 minutes to register feelings of fullness, suggesting that you need to slow down so that your brain can properly communicate that you're full. And remember, feeling full usually means eating less or stopping eating.  Mindful eating is a tactic that many use to stay at a healthy weight. You simply eat when truly hungry and stop when full. The brain will let you know when you're full as long as you give it time to do so. Also, differentiate between true hunger and boredom/habit/emotional hunger. If you don't feel full immediately after a meal, wait. The chemicals your brain releases when you eat or drink take time to rise and to communicate that sense of fullness. As the chemicals increase, your hunger dissipates; this is why you should pause for a little bit after eating and before having a second helping. Use utensils and sit at a table when eating. Eating with your hands will mean that you take in more food in one scoop. Don't turn on a TV or anything that may distract you. Typically, people who eat in front of a television tend to eat more because they're not focused on what they're doing and how much they're eating. Studies also show that people who eat with larger utensils eat less than those who eat with smaller utensils. Another good idea is to put your food on a smaller plate so it looks fuller and tricks your mind. When you feel comfortably satiated after eating, stop and put your utensils and napkin on the plate to signal that you're finished. This is also a signal to yourself that you're done with your meal as well as to those around you. Remember, you don't have to eat all of your meal once you feel satisfied. Satisfied and satiated is different than feeling stuffed. Eat until you are 80% full. No one should feel stuffed and sick after eating. In many cases, you may mistake thirst for hunger which means you may eat when it's not necessary. By keeping yourself...

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Ешьте медленно. Создавайте условия, способствующие правильному питанию. Прекращайте есть, когда почувствуете сытость. Пейте воду во время еды. Следите за тем, как вы едите, если вы едите не дома.


Most people experience a spike in sex drive after undergoing an adrenaline rush. Try setting some time aside some time to be together after a vigorous activity, like riding a motorcycle or surfing. If that sounds like too much for you, there is always the date night classic: watching a horror movie together. Working out activates testosterone production and low testosterone is one of the more significant causes of a low sex drive. It can also help to treat some of the major physical causes for low sex drive.  For optimal testosterone benefit from weightlifting, work major muscle groups with compound exercises, like bench presses, squats, or barbell curls.  After an hour your body will begin producing cortisol which counteracts testosterone. Therefore, you should keep your routines under 60 minutes. Cardio will not only increase testosterone but also help with some of the conditions which make it physiologically difficult to get an erection, including high blood pressure, high cholesterol, and obesity.  Yoga is sometimes believed to be particularly effective at increasing sex drive. Proponents argue that it has all the benefits of the other routines, but also increases blood flow to the pelvic area and treats anxiety. Oysters, chocolate, figs, chili peppers, tomatoes, broccoli, pomegranate juice, avocado and eggs have all been rumored to help put you in the mood. The science is inconclusive, but it doesn't hurt to try. Conversely, some foods are thought to decrease sex drive, including processed baked goods, dairy products, and soy. Drugs, especially cocaine and ecstasy, can reduce sex drive. So can the overuse of alcohol. When you do drink, try to stick to red wine. Studies suggests that moderate red wine consumption increases sex drive, possibly by improving blood flow.

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Напугайте себя. Регулярно занимайтесь физической нагрузкой. Ешьте пищу, повышающую либидо. Избегайте употребления наркотиков и алкоголя.


Most people experience mild anger a few times every week. In some cases, it’s perfectly normal to feel angry, such as if you feel someone has insulted or hurt you. However, you should learn to recognize signs that your anger has verged into the “problem” category.  Do you frequently yell, scream, or curse when you’re angry? Do you verbally lash out at others? Does your anger frequently lead to physical aggression? How severe is the expression of this aggression? Less than 10 percent of normal anger episodes involve physical aggression, so if you’re experiencing it often, that could be a sign that something more serious is at issue. Do you feel the need to self-medicate when you’re angry, such as by using drugs, alcohol, or food? Do you feel that your anger negatively affects your personal relationships, your job, or your general health? Have others expressed these concerns to you? Anger can cause a variety of physical symptoms, particularly in women, who are often taught by social and cultural pressures to avoid expressing hostility and anger openly. Feelings of physical tension or muscle aches, rapid breathing, feeling jittery, and experiencing headaches are all symptoms that can be linked to anger. Understanding when you’re really feeling angry, rather than trying to repress that knowledge, can help you process your anger. Anxiety, depression, and insomnia can also be linked to feelings of anger. The ways in which your parents and other family members expressed their anger have a significant effect on your own patterns of dealing with it. How did members of your family process and express their anger when you were growing up? Did your parents openly express anger, or was it repressed? One way to become more in touch with your feelings and why you’re experiencing anger is to write down your emotions in detail. Reflect on not only what happened during an event or experience, but how you reacted and what your train of thought was. Try not to judge these feelings as you write. Just express them so that you can...

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Подумайте, насколько часто вас посещает чувство гнева. Научитесь понимать свое тело. Подумайте, насколько гнев проявляется в вашей семье и у ваших родственников? Ведите дневник и записывайте в него свои негативные мысли. Подумайте, что провоцирует вас на гнев?


Most people fear the death of a loved one at some point in their lives. Additionally, most people experience loss of loved ones in their lifetime. According to terror management theory, thinking about death or a loved one dying can produce paralyzing fear. Thinking about another person dying also highlights our own mortality.  Know that you are not alone. Other people can empathize with your situation because they have probably dealt with a similar issue. If you feel comfortable, you can share you feelings with others that have dealt with loss and this can help you have a sense that you are supported and validated in your feelings. Validate your own fears and feelings. Say to yourself, “It is okay to be fearful or sad. These are normal responses to the situation.” If you are caring for an ill loved one, this can create additional anxiety, distress, burden, and loss of independence. While you can definitely do your best to help your loved one, you may not be able to control how long your loved one lives. Focus instead, on what you can do today, such as spend time with them or cope healthfully with your fear and sadness.  Think of everything you can control about the situation. For example, you can control your own behaviors – what you chose to do about the situation. You can focus on doing your best to comfort and care for your loved one. You can also focus on soothing yourself and expressing your own emotions with loved ones in order to process your grief. Let go of what you cannot control. Visualization and imagery can help use gain perspective on what we can and cannot control. Imagine placing your fears on leaves that are floating down a river. Watch them as they drift away. Set your limits. If you are caring for a loved one who is ill, this can cause a variety of extra challenges including stretched limits, anxiety, and depressed mood. Only do what you can do, and set aside time to take care of yourself. You may need to set boundaries with others in order to preserve this time alone. Use mindfulness to...

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Придите к осознанию, что страхи, связанные со смертью – это нормальное явление. Сфокусируйтесь на том, что вы можете контролировать. Смиритесь с потерей. Думайте позитивно о мире вокруг.


Most people find that just knowing they should quit isn’t enough of a motivation to do so. To quit any type of addiction, it’s necessary to have a rock solid reason that means more to you than smoking cigarettes ever could. Think deeply about why you personally want to quit. In other words, what’s your motivation for living a full, healthy life?  Many people can only find the strength to quit when they realize they’re doing it for someone they love. Is your inspiration for quitting the fact that you want to live to see your children or grandchildren grow up, or you want to grow old with your partner? Perhaps the reason is that you don’t want to ruin your own health. Maybe you have a list of things you want to accomplish before you die, like writing a novel or hiking the Pacific Crest Trail. If you’re hard up financially, saving money can also serve as a motivation, especially when you consider all the other things you could be spending it on. Make sure to write down your reasons for quitting as well as the reasons why you smoke. Having this written out will make it easier for you to remind yourself of your reasons for quitting, which is crucial since the psychological aspects of smoking are far more powerful than the physiological aspects. It is helpful to tell people about your plan and let them know when your start date will be. If you tell everyone you know that you’re quitting on your birthday, you’ll be more likely to hold yourself to it. Tell people who you know will be supportive of your plan.You can also ask friends and family members to help hold you accountable. For example, you can promise to pay them a certain amount of money if they see you smoking. This may help to motivate you to stick to your plan. In the days leading up to your quit date, start getting rid of the stuff that helps support your habit. Toss out all your special papers, your ashtrays, and other items that remind you of smoking. Keeping them around is a sign that you’re not really committed to quitting, since you must assume that...

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Разберитесь в себе, почему вы хотите бросить курить. Назначьте день, когда вы бросите курить. Избавьтесь от сигарет и всего, что с ними связано. Меньше выкуривайте или бросьте курить раз и навсегда.


Most people get their earlobes pierced, which is the most widely accepted mode of ear piercing. It will be considered appropriate at most schools and places of employment. The jewelry is pierced through the loose section at the front of the ear just above the earlobe. People will often put studs or hoops in this piercing. You can get multiple holes in your ear lobe as well, allowing you to display many different earrings at once. You can also pierce the cartilage on your ear. This is the stiffer area that surrounds your ear. Cartilage piercings are less common, but many people prefer the look. Keep in mind piercing cartilage is more painful than fleshy areas like the earlobe. There are many phone apps you can download that allow you to upload a picture of yourself and then preview several piercings using that picture. Consider using an app like this to better visualize a potential piercing if you're going a non-conventional route.  The rook is pierced through the fold of cartilage in your ear just above the opening to the ear hole. It is often pierced with a barbell or sometimes a stud. Industrial and orbital piercings are pierced through the outer, top cartilage of your ear. The industrial is usually one piercing using two holes. The orbital is usually more than one piercing side-by-side (small hoops or studs). The helix is pierced through the outer cartilage on the outside edge of your ear. There are a lot of different ways this piercing can be done. Some will have several holes using one piece of jewelry. Some have several pieces of jewelry side-by-side. The forward helix is pierced through the outer front cartilage of the ear. People will usually put a small hoop or stud in this piercing. There are two main methods of piercings ears, using a spring-loaded piercing gun or a sterilized needle. Most “mall shops” use piercing guns, which pierce the ear by shooting the earring through the ear. Most piercing salons use hollowed sterilized needles. Tattoo parlors also use sterilized needles, but there may be...

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Различные проколы мочки уха. Проколы хряща. Салон или парикмахерская? Выберите серьги. Ухаживайте за проколом.


Most people hand in their resignation when they are burnt out and feel like they can't work at their job anymore. This burnt out feeling often inspires a lack of productivity. While this is an understandable feeling, you should do all you can to do the best work you can on your last project. You may end up wanting a recommendation from your boss in the future (or you may even work with them again.) It's best if you are remembered as a hard worker who gave it their all for the duration of their employment.  Be aware of any types of benefits you may be eligible for. If you are about to be laid off, you may have a severance package, or the option to collect unemployment benefits. These can be very handy if you have not secured a new job. Resigning from a position may disqualify you from receiving anything. It may be better in some cases to receive these benefits while looking for your next position. Make sure you learn the basic rules pertaining to retirement accounts like a 401k, if applicable, to avoid paying a tax bill. If you want to leave under the best possible terms, don't leave your employer high and dry, scrambling to cover your position. Give at least 2 weeks notice (or the minimum notice specified in your employment contract, if applicable) so that your boss can prepare to have others cover for you, or have time to groom a replacement. Even if your contract doesn't specify a notice timeline, you want to shoot for 2-3 weeks as a courtesy to your employer. Fewer than 2 weeks and your employer probably doesn't have an adequate replacement; more than 3 weeks and your employer will be wondering why you're still around. Once you've made the decision, don't go blabbing it all over company hill until word gets to your immediate supervisor. Think ahead, like a general, and know that knowledge is power.  Give your boss or supervisor time to absorb and process the information. If the company makes an attractive counter-offer, it will be awkward if you have already announced your plans to coworkers. Find out how...

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Постарайтесь уйти спокойно. Напишите заявление заранее. Не рассказывайте никому о своем решении. Завершите все дела.


Most people have bacteria and germs on their skin. However, these germs can cause an infection if they get under the skin through the nicks made by the fiberglass splinters. If the fiberglass slivers are in your hand(s), skip this step. You do not want to push the slivers deeper into your skin. Fiberglass splinters have a tendency to break. You do not want them to break off below the skin or be pushed deeper into your skin. Cleanse the area by letting soapy water flow over it, but don't rub or scrub the area. You could force fibers deeper into your skin.  Pour water into any container, rub the soap in between your wet hands, and submerge your hands in the water. Repeat until the water is soapy. If your hands are the affected area, someone will have to do this for you. The same germs that are on your hands are on the skin around the fiberglass slivers.  Once you begin to move the slivers around trying to remove them, there is a risk of infection if the germs get under the skin. Look for fine-tipped tweezers to make grabbing the fibers easier. Bacteria is on every object we use. The alcohol destroys these germs so that you do not put them under the skin as you try to pull out the fiberglass splinters. Rubbing alcohol or ethyl alcohol kills germs by dissolving their outer protective coating; they fall apart and die. Increase your chances of success with removing the fiberglass splinters by working in a well-lit area. The thin fiberglass fibers are a white or light yellow color. They can be hard to see when they are in your skin. Focus on the tips of the fibers and grasp them, then pull them slowly away from your skin. Try not to push them in deeper. Use a needle if this happens or if the splinter is already completely under the skin.  Use a sewing needle that has been sterilized with rubbing alcohol to gently lift skin or break through skin if you can see the splinter just under the skin. Then you can use the tweezers to remove the fiberglass.  Do not become frustrated if it takes several attempts to get the...

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Вымойте руки водой с мылом. Будьте осторожны, когда моете поврежденное место. Очистите пинцет и острую иглу медицинским спиртом. Найдите хорошо освещаемое место и увеличительное стекло. Аккуратно вытяните нити пинцетом. Сдавите кожу после того, как удалите все стекловолокно. Еще раз вымойте поврежденное место водой с мылом.


Most people have experienced an emotional reaction to a piece of music. It might be hearing a favorite song from high school, your wedding dance song, or an old family favorite that provokes a very real mental and physical reaction in people. Certain pieces of music can transport an individual to a different time and place. In other words, music can temporarily remove us from reality. Music can create euphoric reactions in individuals. And like everything relating to music, it's all about your personal tastes. Want to feel dizzy and disoriented? Kids are the experts! Think back to your younger years. Remember the exhilarating feeling you got from spinning around and around in circles until you fell down? Why not try it again! You could also turn somersaults,  or grab your friends and head to the local park or playground. Find a hill to roll down, or go as high as you can on the swings. Fear can elicit many of the same feelings that being drunk can cause. One of the common denominators is feeling a loss of control. When done responsibly, this feeling of being out of control can cause a rush of adrenaline--and excitement. Also, after your mind logically realizes that you are not actually in any danger, a sense of giddiness and light-heartedness can set in. Which makes the fear worth it! There are lots of ways to scare yourself. Grab a creepy book, or watch a thriller on tv. Better yet, grab your friends and have a camp out in the backyard. Have a competition to see who can cause the most shrieking with the scariest ghost story. Feeling groggy is one of the most common reactions to drinking alcohol. You can try to mimic that by making yourself as tired as possible. Push yourself to stay up later than normal, and read or watch television until you are forcing yourself to keep your eyes open. This will feel like you've had too much to drink. It's not a good idea to try this one when you have an important day at school or work coming up. Or a lot of any kind of caffeine. Too much caffeine in any form is going to...

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Слушайте музыку. Верните себя в детство. Напугайте себя. Попробуйте не спать, даже когда вам этого хочется. Выпейте кофе или напитки с кофеином.


Most people have, at some point, experienced a “gut feeling.” It seems to arise from nowhere but is quite distinct. Gut feelings make people feel in any number of ways. They can also cause a person to sense and know things without any logical explanation.  And, at times, they spur a person to do things he or she might not otherwise.   The famous psychotherapist, Carl Jung, said that all people use intuition as one of the four ways we function in life. The other three are feeling, thinking and sensing. This makes intuition distinct and not determined by the others.  Even though many people dismiss intuition as being either nonsense or luck, scientists are now saying it's a very real ability that's been identified in lab settings and on bran scans. Researchers say that everyone is born with intuition, but not everyone is open to believing in it or willing to listen to it. And some people are more intuitive than others. That may be because they were naturally born with a heightened awareness. It could be because they've seen it work in their lives. And it might be because, along the way, they learned to notice and pick up on subtle cues from others and the environment.  Often those who are very intuitive are also particularly people-focused. They are more easily able to sense what others are feeling. They're generally more emotionally oriented than analytical. They frequently make decisions quickly and efficiently. They're able to do this because they use past experiences and emotions to guide them. Women are often more intuitive than men.[citation needed] This could be the result of an evolutionary process that's made women particularly conscious of human responses and social stimuli. And there is evidence that some people can go a step beyond what's even normal in this realm. There's documentation of people knowing events have occurred far away, even though they have no prior knowledge of the event or factual basis to explain how they knew. Scientific studies have shown that highly intuitive people experience...

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Поймите значение интуиции и ее роль в вашей жизни. Раскройте в себе черты человека, обладающего интуицией. Распознайте некоторые признаки. Научитесь доверять своей интуиции. Сопоставьте свои решения, принятые на основе чутья, невзирая на факты.


Most people hosting a "tea party" think of an afternoon event that takes place between mealtimes and provides small snacks, such as small sandwiches or scones. These can be "buffet style" and require no place settings at all, or they may be sit-down affairs with a limited selection of tableware and utensils, as a full meal is not served. If you are hosting a formal evening event, you will likely need several more implements depending on what type of food is served. Either way, be sure to read the steps below carefully so you can determine what is necessary for your tea party. The evening meal is properly referred to as "high tea," although the term is frequently misused to mean any type of tea. For a sit-down tea party, the table or tables must be able to seat every guest at once. For most tea parties, the food should all fit in the center of the table. If you are serving a full meal in the evening, generally referred to as a "high tea" rather than an afternoon tea party, you only need enough room for one course at a time. Unless you are serving a full meal with more than one course, the guests are typically provided with one plate only. Ideally, this should be a luncheon plate 9 to 9.5 inches (23–24 cm) across, but you may use plates of other sizes if necessary. Fold each napkin into a rectangle, square, or triangle, then place to the left of the plate with the open edge on the right side. However, if you need to save space at your table, you may place each napkin on the center of a plate. You may only need to provide one or two utensils per guest, depending on what food is served. At minimum, place a small spoon on the right of each plate for stirring tea. If you are serving sticky cakes or messy foods, also provide a small fork on the left of each plate, and one or more knives between the plate and the spoon, with the blades facing the plate.  Provide steak knives if meat is served. Provide butter knives for each guest when serving jams or other spreads, located to the right of the steak knife if present....

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Определитесь с видом чаепития. Накройте большой стол красивой скатертью. Расставьте тарелки напротив стульев. Позаботьтесь о салфетках – льняных или бумажных – для каждого гостя. Разложите столовые приборы. Расставьте чашки и блюдца. Поставьте для каждого гостя небольшую миску для мусора – поставьте ее слева от тарелки, выше салфетки и вилки. При необходимости поставьте возле каждой тарелки по стеклянному стакану. Позаботьтесь о дополнительной тарелке для десерта.


Most people learning a language do not commit each word's form table to memory, but in Latin this is necessary in order to fully understand and use the language. The easiest way to memorize word forms is to write out the tables for each word you're studying. Then keep writing out each form until you have memorized it. Unfortunately there is no easier method to memorize something than to practice it over and over until you've committed it to memory.  Start with noun declensions and continue writing out each declension until you can instantly recall it. Then move on to adjectives. Then regular verbs in the indicative active, passive, and subjunctive forms. If you do this, you will eventually commit each word form to memory, and with continued practice you will never lose this knowledge. Try repeating the declension or conjugation you're studying that day during your spare moments. It can help speed up the time it takes to learn these word forms by memory. A cognate is the most closely-related word(s) related to a given word or phrase. Identifying English cognates of a Latin word/phrase can help you get a better sense of how the word functions and what it means. Cognates rarely ever mean the exact same thing as the original term. Often the cognate will have a similar meaning but a different part of speech. For example, the Latin word "fidelis" is an adjective, but its English cognate is fidelity (which is a noun). The best way to put your Latin skills to use is by learning to read a piece of text completely in Latin. This may seem like a daunting task, but it is the most efficient way to master the Latin language. Some scholars and educators recommend Lingua Latina (available online and in some campus bookstores) as a good introductory Latin text. It introduces grammatical concepts at a manageable pace and builds to tell a complex story completely in Latin, giving you all the skills you need to fluently read Latin along the way.  Read slowly. It's important that you resist the urge to rush through the text, as...

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Запоминаем формы слова. Поищите слова с общих происхождением. Читайте на латыни. Используйте поп-культуру, чтобы выучить латынь.


Most people move around during the night to find a more comfortable position. Try moving from your back to your side. If you know you have a position that you usually favor when you’re sleeping, stick with that. You want your pretend sleeping to emulate your real sleeping. Don’t do a big, growly snore, or you’ll give yourself away, but some soft snoring can’t hurt. If you know you never snore, don’t start now. A person observing you will be able to pick up on the fact that something is different. If you’ve been known to occasionally talk in your sleep, why not really hit the ball out of the park and mumble a couple of words? People who sleep talk are not aware that they’re talking, and often will say things that don’t make sense. You can have fun being creative with your sleep talking! Say something absurd, like, “I forgot to take the potatoes down to the river!”

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Периодически меняйте положение. Слегка похрапывайте. Говорите во сне.


Most people need seven to ten hours of sleep a night.  Since sleep deprivation can contribute to elevated stress levels, which leads to worry, it’s important to get enough sleep.  If you have trouble sleeping at night because of your worrying, speak to your doctor. Sleep aids may be needed to get your sleep back under control, and that may be enough to eliminate worry. For those who want a natural sleep aid, consider taking melatonin. Speak to your doctor before taking it to make sure it's safe for you. The vitamins and nutrients you get from healthy foods can help reduce your blood pressure and improve brain functioning, which can help with stress.  This can then lead you to worry less. Exercise reduces stress, so you don’t worry as much. When you are worrying, it can help to go for a run since it’s difficult to be physically active and worry. Vigorous activity can also release endorphins, which can calm you while giving you energy to get through the day.  Go for a bike ride with beautiful scenery around you. Run through a park. Play tennis with a friend. Walk through gardens Go hiking through the woods with friends.

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Высыпайтесь. Ешьте здоровую пищу. Занимайтесь физическими упражнениями.


Most people prefer to use their fingers to apply BB Cream since it tends to be the easiest method.  Balmy BB Creams should be applied with the hands since the heat of your skin melts it, making it easier to apply. Applying BB Cream with your fingers will produce a less smooth result than applying it with a sponge or brush, though. Squeeze a puddle of BB Cream roughly 3/4 inch (1.9 cm) in diameter, or the size of a dime, onto the back of your hand. Strictly speaking, this is not essential. It will make it easier to dab the cream on in equal portions, however. Dip the tip of your middle finger into the puddle of BB Cream on the back of your hand. Dab the cream on your fingertip onto your face. Only apply it in dots: one in the middle of the forehead, one on the tip of the nose, one on your left cheek, one on your right cheek, and one on your chin.  The dots of BB Cream should be about equal in amount. Do not apply the cream in streaks or in large splotches. You should use the cream sparsely, apply a thin layer to avoid making your skin look too heavy or weighted down. Use your index and middle fingers to gently pat the cream in. Rub the BB Cream into your skin using a circular motion, but instead of keeping your fingers in contact with your skin for the entire motion, tap your fingers up and down as you rub.  This gentle, light pressure spreads the cream evenly without irritating your skin. Start with the forehead and work your way down toward each cheek from the middle. Move onto your nose and chin after that, then finish off with your cheeks. If you are not fond of the patting technique, you can apply gently pressure with your index and middle fingertips. Blend each dab of cream using outward strokes. As before, start with the forehead before working your way to the nose and chin. Finish with the cheeks. Use even gentler pressure when you reach the eye area, regardless of whether your are patting or blending the cream on in strokes. By using a gentle patting pressure near your eyes, you prevent the fine lines...

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Знайте, когда и как пользоваться своими пальцами. Нанесите небольшое количество на тыльную сторону кисти. Нанесите пять точек на лоб, нос, обе щеки и подбородок. Вбейте крем в кожу. Еще можно растушевывать его наружу. Аккуратно вбивайте крем под глазами. Нанесите дополнительный слой, чтобы скрыть недостатки.


Most people rinse rice for sanitary purposes, and to get rid of the starch dust. Starch is what causes rice to become sticky and clump together. If you cannot bear to eat rice without washing it, then rinse it once or twice—but don't rinse so much that the water runs clear. You still want some of that starch left. Using more water than you actually need will help make the ricer stickier and clumpier. Consider adding a dash of salt. This will give the rice some flavor and make it taste less bland. Do not cover the pot with a lid. Rice gets stickier the longer you let it sit. If you make it a day or two ahead of time, your rice will be extra sticky. If you do plan on waiting that long, however, you might want to cover the rice and leave it in the fridge so that it doesn't dry out or spoil. Transfer the rice to a serving plate. If you want, you can fluff it a little bit with a fork to make it less clumpy.

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Не промывайте рис перед приготовлением. Залейте в достаточно большую кастрюлю 2 стакана (450 миллилитров) воды и добавьте еще несколько столовых ложек воды. Поставьте воду на сильный огонь и доведите ее до кипения. Оставьте закрытую крышкой кастрюлю на плите еще на 10 минут. Подайте рис.


Most people should avoid lifting a dog of 40 pounds or greater by themselves. Every person will have his own weight limit for lifting, so please think of the safety of your pet and yourself when deciding to pick up your dog. Animals will struggle more if they feel like they may fall because they are not supported properly or you are fumbling to hold body parts. Even if your dog weighs less than 20 pounds, it's important to pick him up carefully. Locate your dog's chest right behind the dog’s front legs. Support the dog here when you start to lift. Use your right hand to hold on to the dog’s collar or leash. This keeps him from running away and lets you control his head. Bring your left arm over the top of your dog’s back and lift him from under the chest. Bring the dog under your left arm or “wing.” Hold him to your body to minimize wiggling. If your dog weighs more than 20 pounds, pick him up with one hand under his neck and the other scooped under his rump. At the same time, lift like you're lifting a board. For dogs over 40 pounds, get another person to help. One person will be at the head of the dog with one arm under the neck and the other under the chest. The other person gets a hand under the belly and their other hand scoops under the rump. Lift at the same time. The person at the head of the dog will “call the shots” and give directions when to lift at the same time. For instance, you can count to “three” and lift the dog together on “3.” For a dog in advanced pregnancy, one that has an obviously distended abdomen, avoid the belly area. Lift from under her neck/chest and under the rump. Or, if you suspect your dog has an injured back, lift the dog keeping its back completely level and straight from under the neck and the rump. Definitely get another person to help. This will keep everyone safe.

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Если собака достаточно тяжелая, лучше позовите помощника. Научитесь правильно брать на руки мелких собак. Осторожно поднимайте более тяжелых собак. Научитесь брать собаку на руки в особых обстоятельствах.


Most people start with a "house ball" and "house shoes" as this is the cheapest option. There are normally many "house balls" to choose from and these are supplied, free-of-charge, by the bowling alley. Shoes may be rented for one price which covers your entire bowling session.  The other option is get your own ball and have it custom-fitted to your hand for your individual swing and release. The fitting and drilling can often be accomplished on the spot (if the resident pro is in the bowling center at the time). The pro will be able to advise you on the best ball composition and weight for your skill level, budget, bowling style, and aspirations. You might be able to find a bargain ball online or in a local store, but you will likely have trouble sorting all the options and should expect to pay the pro to fit you and drill the ball. It is not recommended to get your ball fitted and drilled at a box store unless they specialize in sporting equipment, and, in particular, bowling supplies. If you buy from the pro shop, though, you will have free advice and free drilling. If you purchase your ball, you will have two basic choices:  The conventional grip where the middle and ring finger go into the ball up to the second joint of each finger. This is the only grip option if you are using a "house ball." In this option, a custom ball is drilled to accommodate the natural slant of your fingers in relation to each other and to the radius of the ball. Don't worry about this, though—the pro will take care of all the measurements and should make adjustments over your next few bowling sessions. There should be no charge for the adjustments, but ask just to be sure. The fingertip grip in which the middle and ring finger go into the ball only up to the first joint. The fingertip grip affords more leverage at release, allowing you to put more "juice" on the shot—that is, impart more revolutions on the ball per unit time. Normally, with a  fingertip grip, there will be rubberized inserts in each finger hole. These afford a...

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Решите, будете ли вы играть стандартным клубным шаром или приобретете свой собственный. Определите, какой захват вам подходит. Подберите шар и просверлите в нем отверстия. Подберите обувь. Выберите клубный шар.


Most people tend to associate drinking with some sort of activity, setting, feeling or time of day. Just thinking about socially drinking can lead to increased cravings for alcohol. So, your own thoughts can be triggers to drinking. Negative feelings such as stress and anxiety can also trigger cravings for alcohol.  Clubbing or going to bars is also often associated with drinking and it might be difficult to stop your cravings when visiting such places and witnessing everyone around you drinking. That is why, at least while your cravings are really strong, you should do your best to avoid such trigger settings. You might feel sure that you won’t be tempted to drink, but it is still best not to test yourself, at least in the beginning. This is not to say that you should avoid your friends or having fun, just try to do it in places that don’t remind you of alcohol. Memories from your past can also contribute to cravings. If you start remembering all the good times you had drinking with friends and partying, stop and try to focus on your negative experiences with alcohol instead.  Think of all those times when you felt physically horrible because of alcohol, or call to your mind the times when you made huge mistakes because you were drunk. Concentrate on how these situations made you feel and tell yourself that you don’t want to feel this way again. If you don't like dwelling on negative memories, try concentrating on the future. Try to picture, as vividly as you can, all the wonderful things that will happen to you in the future and think about how alcohol will get in the way of these hopes and dreams. Social support is integral to combating cravings for alcohol. Have you ever been on a diet? As most people who have will let you know, dieting together with friends or family members is much easier than doing it by yourself. This way, when you are craving a piece of moist chocolate cake, you can talk to someone who will help you overcome the craving. The same goes for other types of cravings as well, including...

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Определите побудительные причины ваших желаний и старайтесь их избегать. Вспомните прошлое и сосредоточьте свои мысли на будущем. Ищите поддержку у человека, которому доверяете. Обратитесь в местное отделение Общества анонимных алкоголиков. Постарайтесь изменить свой привычный режим. Наберитесь терпения и сосредоточьтесь.


Most people that know they need to lower their ammonia levels find this out from their doctors. This problem is usually associated with another health problem, so controlling your ammonia levels will be part of an overall treatment plan. High ammonia levels are a common symptom of advanced liver disease, known as cirrhosis, Reye's syndrome, and severe cases of hepatitis. If you have one of these diseases, it is likely that you will need to work on reducing your ammonia levels. Before taking medication for high levels of ammonia, you need to verify the problem. Ammonia tests measure the amount of ammonia in the blood, so a blood sample will be required.  Normal ammonia levels range from 15 to 45 µ/dL (11 to 32 µmol/L).  Ammonia levels temporarily rise after exercise, especially strenuous and long-lasting exercise like long-distance running.  Because of this, you should avoid exercise of all kinds as well as smoking before the test. Lactulose is a constipation medication that is used to treat high levels of ammonia in the blood. Lactulose works by removing ammonia from the blood and moving it into the colon. Once in the colon, the ammonia is eliminated from the body when you go to the bathroom.  Follow your doctor's instructions for timing and dosage amount for ammonia removal. Typically, 2–3 tablespoons (30–45 mL) of Lactulose are taken 3 to 4 times a day.  Lactulose is a liquid typically taken by mouth. However, if you have extremely high levels of ammonia and are hospitalized, it may be administered with an enema directly into the digestive system.  Lactulose is the only medication used to lower ammonia levels in the body. However, it is sold under a variety of brand names, including  Duphalac, Enulose, Generlac, Constulose, and Kristalose. While Lactulose does reduce ammonia in the blood, it also causes several side effects, including diarrhea, gas, and nausea. It was developed to treat constipation, so it pulls water out of the body and into the stool. This causes loose stools and other digestive...

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Проконсультируйтесь с врачом. Проверьте свой уровень аммиака. Примите лактулозу. Уймите побочные эффекты.


Most people who are afraid of cats are already aware that cats are pretty harmless. However, they have a fear response that is initiated in the brain that they can’t currently control.  Phobias are often learned behavior.  A person may have one bad experience with a cat, he may have subconsciously begun to associate cats with negative things such as illness, or he may have “learned” to be afraid of cats by watching his parents’ fearful behavior around them when he was a child. Multiple brain regions are involved in phobias. Therefore, it will take you some time to retrain your brain to think and respond differently to cats. When you are able to identify those unhelpful thoughts, then you can begin to evaluate them.  You will probably see that most of these thoughts fall into one (or more) of these three cognitive distortions:  Fortune telling is when a person assumes they know what the outcome of a situation is going to be without any true evidence to support it. For example, you may think “This cat is going to scratch me” even though you’ve never had any interaction with that cat before. Overgeneralizing is when a person takes one specific event and generalizes it to all events. For example, you may think “My friend’s cat scratched me two years ago therefore all cats are vicious.” Catastrophizing is when you predict that a negative outcome is going to occur and believe that when it does, it will result in a catastrophe.  Catastrophizing is when you assume a situation is going to be the absolute worst case scenario. For example, you may think “If the cat scratches me, I will get an infection and die.” You can do this by creating alternative statements to counteract the negative thought. When doing this, you are essentially retraining your subconscious to release the unhelpful cognitive distortions and replace them with more positive beliefs.  Focus on replacing the negative thought with a positive statement that helps you emphasize neutral or more positive outcomes. For example, you could replace the thought...

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Поймите, что ваш страх кошек, скорее всего, усиливается из-за негативных мыслей. Составьте список всех негативных и вредных мыслей, которые появляются у вас в присутствии кошек. Замените негативные мысли позитивными.


Most people who are clumsy are not too aware of their surroundings. When you get up and start walking, look around and see if there is anything that you will step on, walk into, or run into. It’s easy to trip over things if you have stuff all over the floor.  Decluttering your house and office will help eliminate opportunities for clumsiness.  If your home doesn’t have clear, open walkways throughout the house, you may also want to  arrange your furniture differently. This can help keep you from bumping into things or tripping over them. Using double-sided tape to secure the edges of throw rugs can help keep you from tripping over them. If you have balance issues, wearing shoes with high heels or narrow soles can disrupt your center of gravity and make you more likely to have an accident. Look for shoes with wide, firm soles that give you a solid foundation on the floor. If you must wear heels, look for chunky heels that will provide more stability. You are more distracted when you’re stressed or anxious, and this can lead to accidents and clumsiness. Take what steps you can to  reduce stress in your daily life, and you may see your clumsiness improve too.    Mindfulness training, which helps you learn to focus your attention on your actions in the moment, can not only reduce stress, it can also help with the “cognitive failures” that can cause clumsiness. Try to get enough sleep. Research shows that sleep deficiency can cause a host of physical symptoms, including clumsiness and proneness to accidents. Clumsiness can cause a spiral of embarrassment and self-judgment, which in turn can increase anxiety and cause more clumsiness. Understand that everyone has the occasional klutz moment, and that even chronic clumsiness doesn’t mean anything is wrong with you. If you find yourself feeling embarrassed after a trip or a slip, try taking a few deep breaths. Deep, controlled breaths can enhance your sense of calm and self-collectedness, and can stop the cycle of self-blame in its tracks.

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Write a summary of the previous text in Russian:

Делая что-либо, будьте внимательны. Наведите порядок. Смените обувь. Не волнуйтесь. Не занимайтесь самокопанием.