So you've got this incredible challenge before you: now you need to really face it. How do you deal, how do you cope, when this very upsetting thing is happening to you? It's very important to remember that time passes and things change. Always. The only constant is that the sun will rise each morning. Whatever you're dealing with, however terrible and permanent it feels, it's important to remember that you will not always feel this way. Your challenge will not be there forever. A new reality will form and you will find a way to keep living. Just keep telling yourself: This too shall pass. For example, your boyfriend that you've been with since you were young might have just left you. It will feel horrible, like you'll never be happy again and you'll never find someone else that you love that much. It might feel like you'll never find anyone. But time will pass, you'll be out at a party, and then suddenly...your prince charming will walk into the room. He'll be funny and charming and he'll think you're just the most incredible thing to grace this Earth. It'll happen. You just need to be patient and give it time. When bad things happen to us or when we're stressed, we tend to forget about all of the wonderful things that exist in our lives. No matter how bad things seem, the world really is a wonderful place. Take account of the good things in your life. Spend time enjoying them and tell the people that love you how much you love them in return. Not only will this keep you sane during this challenging time, it might also help you find a way to take on your challenge. People sometimes have a hard time seeing the good things in their life. Don't let this happen to you. You don't have a significant other? You do still have friends and family. Not much in the way of friends and family? You're alive and you have the wonderful opportunity to go out into the world and make friends and have experiences. There's always some incredible experience that's just waiting for you to get up and take it. No matter what...

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Поймите, что и это пройдет. Напоминайте себе о том хорошем, что у вас есть. Умейте подстраиваться под обстоятельства. Найдите смысл в своей жизни. Бросайте себе вызов. Будьте благодарны за трудности. Верьте в себя.


So you've had a disappointment. Does that mean that all it did was set you back a few years and ruin your mood? Of course not. There's something that you can learn from any situation, whether it's that you should do your research more, not be so trusting, or not jump into something that you feel a little uncertain about. Though it's no fun to learn your lesson the hard way, think of all the positive things this knowledge can do for you in the future. If you never fall down, you'll never learn to get back up. It's all part of the learning experience. Maybe you have a good opportunity in the works. You've been dating a guy for six weeks but have this feeling that he's "the one." An agent asked to see your novel manuscript and you have a feeling she might ask you to sign a contract. Your boss mentioned a new exciting position and you think you'll be picked for the job. Well, you can share your feelings with a close friend or two, but if you tell your twenty best friends or acquaintances about what might happen, then you will be more upset when it doesn't happen and you have to give everyone the bad news.  In the future, be cautiously optimistic but private, and share your joy and success after it happens. Instead of thinking in absolutes, think of everything in life as a chance. You may not be able to entirely prevent failure, but you have a major influence on the odds. Staying hopeful is the key to a happy and fulfilling life, no matter how disappointed you may be. Stay optimistic, keep things positive, and always have something to look forward to in your life, no matter how small it may be. If you're hopeful about the future and all of the good it can bring, then you will be much more likely to succeed. Hopeful people make meaningful connections and go for unlikely opportunities that more "realistic" people would scoff at. Keep your head up and only good things can happen to you. Hanging out with people who are hopeful and optimistic is a great way to keep up your own sense of hope. If everyone around you is...

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Учитесь на своих ошибках. Не рассказывайте своим друзьям о том, что "может" случиться. Сохраняйте надежду. Знайте свою ценность. Найдите время для веселья.


So you’ve decided to go for it. How do you get started spying? One method is a simple glass held against the wall. The reason this works is that you create an “acoustic coupling” between the wall and the glass, allowing sound waves to travel from one side to the other. A soda or beer glass works best. Some eavesdroppers also swear by Dixie cups, but glass seems to conduct sounds better than other kinds.  Experiment with different types and shapes of glasses to see which one works best for your purposes. If you have an iPhone, you can download the Amplitude Pro app and hold the iPhone to the glass against the wall. This app allows you to hear distant sounds much more clearly, but it also records and saves the amplified noise. Some places on a wall will transmit sound more clearly than others for reasons of structure or distance from the source of the sound. Experiment to test the sound quality, until you find the best place. Sometimes this can be difficult if the sound is coming from the ceiling. If you're too far away from the sound on the wall, you won't hear things very clearly. Remember, in order for it to work you have to couple the wall and glass acoustically. Do this by placing the glass flat, rim down, against the wall. Now sound waves will go from the wall into the glass and make it easier for you to detect them. Once the glass is in place, put your ear to the bottom of the glass. Continue to move the glass on the wall if you can’t hear well.

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Возьмите стакан. Исследуйте разные части стены в поиске наилучшей точки. Прислоните край стакана к стене.


Soak a clean tissue or washcloth in hydrogen peroxide, then apply gentle but firm pressure to the bleeding zit. The pressure will encourage the blood to form a clot, while the hydrogen peroxide will kill any bacteria coming out of the zit. This will prevent your acne outbreak from spreading to the surrounding skin. Note that hydrogen peroxide can dry out your skin, so make sure to moisturize once the bleeding has stopped. Cold decreases blood flow to an area (whereas applying heat increases blood flow). If direct pressure alone does not stem the bleeding, try applying pressure with an ice pack. Place ice in a clean towel or washcloth and hold it to the bleeding source for 10 to 15 minutes, or until the bleeding stops. Make sure the towel is clean to avoid the risk of introducing bacteria into your broken skin. Astringents like skin toner or witch hazel can be used both to tighten skin and to slow down bleeding. If you don’t have an astringent skin product around the house, you can use vinegar from your pantry. Soak a cotton swab or clean washcloth in the astringent and press it firmly against the blood source. With enough time, it should shrink the blood vessels and stop the flow of blood. Styptic pencils are antiseptic tools that are used to stop bleeding from small scrapes and cuts quickly and cleanly. They coat the area with alum or silver nitrate, stemming blood flow almost immediately. The waxy material also creates a thin barrier over the damaged skin, protecting it from bacteria and infection. You can buy a styptic pencil at the pharmacy or online. Wet the styptic pencil, and apply it with gentle pressure to the zit until it stops bleeding. Research has shown that potatoes are a fast and effective way to stop bleeding from small cuts and scrapes. The starch soaks up water and blood plasma, and encourages the blood to clot quickly. Soak a cotton swab or tissue with benzoyl peroxide and apply direct pressure to the pimple. It will both encourage the bleeding to stop and attack the bacteria that causes...

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Нанесите перекись водорода и надавите на прыщ, чтобы ускорить свертываемость крови. Приложите пакет со льдом. Остановите кровотечение вяжущим средством. Остановите длительное кровотечение кровоостанавливающим карандашом. Приложите к источнику кровотечения ломтик картофеля. Нанесите бензоил пероксид, чтобы прочистить прыщ и остановить кровотечение. Обратитесь к врачу, если кровотечение не останавливается.


Soak a clean washcloth with very warm water and it place over the infected area. Leave it on for three to five minutes, or until the washcloth cools down. Repeat this process at least three to four times twice a day. The heat may cause the infection to “come to a head” and drain.  An advantage to this approach is that it minimizes the chances of scarring. Use a clean, fresh washcloth every time and make certain you wash your hands before and after applying. Doing this can prevent any further bacteria entering the skin at that site. Before you apply an antibiotic wash and dry the area thoroughly. Topical antibiotics usually contain three different antibiotics and they can come in a gel, cream, or lotion form. The specific antibiotics can vary, but usually include Bacitracin, Neomycin and Polymixin.  Use as directed and make certain you wash your hands before and after applying. You may wish to do a spot-test first, as some people react unfavorably to topical antibiotics. Apply the antibiotic to a small area of skin (the skin on your wrist is good if you plan to apply the ointment somewhere with delicate skin, such as your pubic area) and check to make sure you don't develop a rash or other adverse reaction. If you don’t see any improvement within five to seven days or if the infection seems to be getting worse or spreading, contact your physician or dermatologist for an appointment. Your doctor may need to open up the skin in order to release the infection. Don't try to open up the infection yourself at home. A doctor knows how to make incisions correctly, will use sterile equipment, such as a clean scalpel, and will do it in a sterile environment. Your doctor may tell you to let the infection heal naturally or will prescribe you medicine. He or she may prescribe a prescription oral antibiotic, a retinoid to remove dead skin and discoloration around the ingrown hair, or a steroid medicine to apply directly to the infected area.   Follow the directions on the medicine closely. You should always continue using...

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Замочите инфицированный волос. Используйте антибиотики местного действия (которые наносятся на кожу). Свяжитесь с врачом, если состояние инфекции ухудшится. Следуйте рекомендациям врача относительно лечения.


Soak a clean washcloth with very warm water. Place the warm rag over the area with the ingrown hair. Leave the rag on for three to five minutes, or until the washcloth cools down. Repeat at least three to four times before doing anything else to the ingrown hair. After you have covered the area with a warm compress multiple times, you can try to get the hair to break the surface. Very carefully, use a pair of tweezers to gently nudge the ingrown hair to the surface. Try to straighten the hair to make it start growing the right way.  Find the free end of the hair with the tweezers. Gently pull that hair out of the skin. Do not pull the hair all the way out. Just pull the free end out of the skin. If you pluck the hair out, another may grow in its place. Don’t try to dig out the hair. If you can’t grab the free end, wait until the next day and try again. Use tweezers that have been disinfected with alcohol. Once the free end of the ingrown hair has been pulled out, leave it alone for 24 hours. While the skin is resting, continue to place the very warm compress over the hair every two hours. Check to make sure the free end of the hair remains free.  Using the warm compress helps to keep the hair and the skin soft. Don’t pull the hair out. That may cause it to grow back deeper and get ingrown again.

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Сделайте теплый компресс. Вытащите вросший волос на поверхность. Дайте коже и волосу отдохнуть и снова наложите компресс.


Soak a cotton ball with 100% acetone, then press it against an inconspicuous area of the garment, such as a hem or seam. Wait a few seconds, then pull the cotton ball away.  If you don't notice any discoloration or disintegration, you can proceed with the tutorial. If you do notice any discoloration or disintegration, stop, rinse the area with water, and take the garment to a dry cleaner. Soak another cotton ball with more 100% acetone. Press it against the stain, making sure that you avoid the other parts of the garment. This will help minimize potential damage. You can also use a piece of white fabric instead of a cotton ball. Do not use colored or patterned fabric. Check on the glue every few minutes. How long it will take for the glue to soften depends on how much glue there is, the exact chemical makeup of the glue, the fabric, and so forth. It can take anywhere from 3 to 15 minutes. Once again, use your fingernail or the edge of a spoon to scrape the glue off. You may not be able to get all of the glue off, which is fine. The key to removing super glue safely is to take it slowly. Do not use your fingernail if you are wearing nail polish. The area is soaked in acetone now, which can dissolve the polish and stain the garment. While powerful, acetone can only remove the upper layers of the glue. This means that you may have to repeatedly soak and scrape the stain off. If you still see large chunks of glue, soak another cotton ball in acetone and repeat the process.

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Нанесите ацетон на незаметный участок одежды, чтобы проверить реакцию ткани на это вещество. Приложите к клею ватный шарик, смоченный в ацетоне. Подождите, пока клей не размякнет, после чего уберите ватный тампон. Соскребите размякший клей. При необходимости снова приложите к клею ватный тампон с ацетоном.


Soak a rag or paper towel with the cleaner, and press to the gum residue left on the table. Allow to soak for 3-5 minutes. Follow by wiping with a clean, dry towel.  Goo Gone is a good example of a chemical cleaner that effectively removes gum residue from table surfaces. Repeat this process as needed until all residue is removed. Fill a small container with warm water and a few drops of gentle dish washing liquid. Dampen a soft cloth or a sturdy paper towel with the soapy liquid, and apply to the gummy residue.  Be careful not to use too much soap for this process. If there is still residue, wash again. Rinse and dry when finished. Dampen a cotton ball with acetone, or paint remover. Gently rub the wet cotton against the gummy residue.  Because this is paint remover, this method is not recommended for varnished, painted, or finished surfaces. Repeat until residue is no longer visible.

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Используйте химический очиститель. Протрите теплой мыльной водой. Смочите поверхность ацетоном.


Soak a small cloth in warm, white vinegar. Rub the saturated cloth on the gum. Allow the vinegar to soak into the gum for a few minutes. The vinegar will loosen the gum, causing it to ball up. Remove the softened, vinegar-soaked ball of gum with your fingers or a pair of tweezers.  Use this method to remove chewing gum from cloth or vinyl, but not leather. To quicken the process, warm up the vinegar first before applying it to the gum. Combine 1 tablespoon liquid dish soap, 1 tablespoon white vinegar, and 2 cups warm water in a medium sized bowl. Mix the solution together until soap suds form. Dip a tooth brush, nail brush, or clean cloth into the solution and gently scrub away the gummy residue. Repeat as needed. Blot the area with a clean, damp cloth to soak up the homemade solution. Allow the spot to air dry or dab it dry with a clean towel. Rip off a piece of tape and adhere it to the gum residue. Pull the tape off, taking the gum residue with it. Repeat as needed.  This method is safe to use on leather upholstery. If there is still remaining gum on the car seat after the "Freezing Method," use this method to completely remove all the chewing gum. Remove any remaining gum residue with a commercial degreaser. Spay or squirt the product onto a clean, damp cloth. With the cloth, rub away the gummy residue. Grab a new cloth, dampen it with cold water, and wipe away any traces of gum or commercial degreaser from the seat. Always read the instructions that accompanying the degreaser! Make sure the product is safe to use on your cloth, vinyl, or leather seats before using it. After removing the gum, clean and or condition the affected area. Use the appropriate product for your cloth or leather car seat.  Clean your cloth car seats with an upholstery cleaner. This product will remove any set in stains from the gum.  Protect your leather car seats by applying a leather conditioner to the affected area. The conditioner will prevent your seats from cracking.

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Удалите жевательную резинку с обивки сиденья автомобиля, как тканевой, так и виниловой, с помощью уксуса. С помощью щетки удалите остатки жевательной резинки. Удалите куски жевательной резинки с помощью скотча. Почистите область, где была приклеена жевательная резинка, обезжиривателем. Почистите сиденье.


Soak a washcloth in hot water, then wring it out so that it’s just damp. Next, press the warm washcloth over your ingrown hair for up to 15 minutes. Repeat this up to 4 times a day, as needed. This will help the hair rise to the surface. You can also use a hot water bottle as a warm compress. Wet the area around the ingrown hair with warm water. Then, apply soap to your fingers and gently massage the hair for 10-15 seconds. Finally, rinse the area with warm water to wash away the soap. The gentle massage and heat from the water may draw the hair out. An exfoliator can remove the dead skin cells that cover the ingrown hair, which might help it surface. Rub your exfoliator over the area, then let it sit for 10 minutes. Next, wet the exfoliator with warm water and gently rub it into your skin as you rinse it off. Here are some natural exfoliators you can use:  Make a paste with 1/2 cup (110 grams) of brown or white sugar and about 3 tablespoons (44 mL) of olive oil. Mix 3 tablespoons (15 grams) of used coffee grounds with 1 tablespoon (15 mL) of olive oil. Mix 3 tablespoons (38 grams) of salt with 1 tablespoon (15 mL) of olive oil. Mix 1 teaspoon (6 grams) of baking soda with just enough water to make a paste. For stubborn ingrown hairs, you might use prescription retinoids to remove the top layer of your skin cells. This usually causes the hair to surface. Talk to your doctor to find out if this is an option for you. Then, use your topical treatment as directed. You can only get retinoids by prescription.

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Чтобы было легче достать вросший волосок наружу, приложите к этому месту теплый компресс на 15 минут. Промойте область вросших волосков теплой мыльной водой, массируя ее на протяжении 10–15 секунд. Нанесите на кожу натуральный скраб для тела на 10 минут, чтобы избавиться от омертвевших клеток. Проконсультируйтесь с врачом по поводу ретиноидов для удаления верхнего слоя кожи.


Soak one cup of rolled oats in two cups of warm water for about 20 minutes.  Apply the oatmeal to the peeling skin and wait for about 20 minutes.  Rinse the oatmeal off with warm water and scrub away dry skin with a gentle cloth.  Apply a light moisturizer after using the oatmeal. The amount of oatmeal you'll need depends on how much skin is peeling.  Prepare more oatmeal if you have extensive peeling and less oatmeal if you have smaller areas of skin peeling. Use this remedy daily until you get rid of your peeling skin. Honey is an excellent moisturizer.  Just rub the mixture gently onto areas of peeling skin, then wait 10 to 20 minutes.  Rinse the honey off with warm water. Use this treatment twice daily for about one week. Mash one banana into 1/2 cup (118 ml) sour cream until you form a lumpy mixture.  Apply the cream to peeling skin and let it sit for about 20 minutes before rinsing with clean water.  You could substitute the sour cream for 1/4 cup (60 ml) of yogurt. You could substitute papaya or apple for banana. Use this remedy once or twice weekly until the problem is resolved. Bring your skin in contact with the light green flesh of the cucumber, not the dark green skin.  Hold the slices against your skin for about 20 minutes and rinse off with warm water.  Repeat as often as you'd like until your peeling skin starts improving.  Alternately, grate a cucumber into a fine paste or tiny shreds.  Apply the grated cucumber to the skin and leave it in place for 15 to 20 minutes.  Rinse with warm water when finished. Cucumber will hydrate and cool irritated, flaky, and peeling skin.  It also contains vitamin C, which can assist your skin's natural ability to heal itself.

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Используйте овсянку для лечения шелушащейся кожи. Нанесите на шелушащуюся кожу смесь из теплого молока и меда. Используйте для лечения шелушения банановое пюре. Потрите шелушащуюся кожу ломтиком огурца.


Soak the beret in warm water. If your beret has a flash, keep it away from the water as much as possible. Note: Using hot water on the black rim will shrink the beret. If your beret is slightly too large, using hot water is a good idea. If your beret already fits your head snugly, be sure to avoid hot water. Get rid of all the extra water you can by gently wringing out the beret. It will still be damp, but make sure there is no more dripping water. Place the damp beret on your head. Pull the beret up to make it stand. If your organization uses the standard beret shape discussed in Method 1, pull all excess fabric down on the right side of your head by folding it with your hands. Repeat this action several times, making sure the fabric on top is completely smooth. Doing this will keep the beret from shrinking too much and will form the beret more closely to the exact shape of your head. If necessary, you may need to hold the fold down with one hand until it becomes secure. You may take the beret off if it's still slightly damp after a few hours.

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Намочите берет. Отожмите излишки воды. Придайте берету форму. Дайте берету высохнуть на голове.


Soak the black-eyed peas and chop up the vegetables. Toss the black-eyed peas, tomatoes, onions, garlic, ham, and bay leaves into the slow cooker. Add salt and pepper, if desired. Cover and cook on high for 90 minutes or on low for 3 hours. Turn off the slow cooker and dig out the bay leaves. Serve the black-eyed peas while still hot.

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Приготовьте все ингредиенты как обычно. Выложите все ингредиенты в медленноварку. Достаньте лавровые листья и подавайте.


Soak the bore, or inside of the barrel, using a cleaning rod, patch holder and the right size cotton patches for your gun. Work from the back of the bore if you can. If not, use a muzzle guard. The muzzle guard keeps the cleaning rod from banging against the muzzle, which can cause your gun to malfunction. To thoroughly clean the barrel out, push a solvent-soaked patch through the bore until it exits the other end. Remove the patch, don't pull it back through. Pulling it back through will just redeposit all the gunk you clean off. Remove the patch holder and attach the bore brush. Run the bore brush back and forth along the full length of the bore 3 or 4 times to loosen any debris. Next, reattach the patch holder and run solvent-soaked cotton patches through the bore. Remove them when they exit the front. Repeat this process until a patch comes out clean. Run one more dry patch through to dry it out and inspect it closely for any build-up you may have missed. Attach the cotton mop to the cleaning rod. Apply a few drops of gun conditioner or lubricant to the cotton mop and run it through the bore to leave a light coating of gun oil on the inside. Apply solvent to the gun brush and brush all parts of the action. Wipe them dry with a clean cloth. Next, lubricate the moving parts of the action lightly. A light coating helps prevent rust. A heavy coating gets gummy and attracts debris, so only use a small amount. This is a flannel cloth that comes pre-treated with a silicon lubricant. It will remove any remaining debris, including acid from fingerprints, and add shine. If you don't have a particular cloth designated for cleaning guns, old t-shirts and pairs of socks work really well for the purpose. Use something you've got lying around and won't need to reuse.

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Шомполом и паклей почистите ствол. Попеременно протяжкой и паклей тщательно отскребите ствол. Смажьте ствол. Почистите и смажьте затвор. Протрите оставшиеся детали вашего оружия тканью для наведения глянца.


Soak the sandalwood seeds for 24 hours. Let them dry under the full force of the sun. After 1 day in the sun, you should see a crack developing in the seed. At this point, it is ready for germination. You’ll need some red earth, cattle manure, and sand. In a wheelbarrow or other container, mix 2 parts red earth to 1 part manure and 1 part sand. Fill the planting tray with this mixture. If you plan to sow the seeds directly outdoors, fill the planting hole with this mixture before sowing the seeds. Plant the sandalwood seeds in a small container, such as a recycled carton or a planting tray. Fill the container with the prepared potting mix. Place the seeds ¾-1 inch (1.75-2.54 centimeters) below the surface of the soil. Give a bit of water every day, but avoid waterlogging the soil, since the sandalwood tree prefers dry conditions. You should see the seeds begin to sprout within 4 to 8 weeks.  To see whether water is needed, put your finger 1 inch (2.5 cm) into the soil. If your finger feels dry, you’ll need to water the soil. Avoid soaking the potting soil, since sandalwood seeds do not tolerate waterlogged soil.

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Замочите и высушите семена. Приготовьте почвенную смесь, смешав краснозем, коровий навоз и песок. Посадите семена. Поливайте семена.


Soak the stained portion of the fabric in undiluted white vinegar for 30 minutes. Depending on the size of the stain and the size of the garment, fill a large bowl or wash basin with enough vinegar to cover the stain and allow the fabric to soak. Then launder the garment as you usually would. If the stain remains after washing, do not dry it. Treat it again. Place a paper towel under the stained portion of the item. Spray a liberal amount of aerosol hairspray on the stain. Lightly dab at the stain with another paper towel. The paper towel under the cloth is to keep the stain from soaking through to other portions. This can take some time depending on the amount of ink in the cloth, so repeat the process of spraying and dabbing until the ink is removed. Another option is to spray the stain with enough hairspray to soak it, and then wash as you regularly would. Crush three uncoated aspirin with the back of a spoon and mix into ½ cup of room temperature water. Allow the stained fabric to soak in this mixture for 2-3 hours. Then wash the garment as you usually would. If you are trying to clean protein-based stains, especially blood, hydrogen peroxide and meat tenderizer are both great choices because they break down protein. Apply hydrogen peroxide or equal parts meat tenderizer and water to the stain and let it sit for several minutes. You can rinse the spot clean with water and if the stain remains, apply the hydrogen peroxide or meat tenderizer a second time and allow to sit for longer. Combine four tablespoons of baking soda in ¼ cup of lukewarm water and mix into a paste. Apply this liberally to the stain and rub at it with your finger or a toothbrush. Let the paste sit for a while to work fully. WD-40 is a multipurpose lubricant that you can find at a local department store or home improvement center. While WD-40 won't remove a set-in oil stain itself, it will make the stain fresh again so it's easier to remove with other methods.

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Удалите пятна травы с помощью уксуса. Удалите чернильные пятна с помощью лака для волос. Удалите пятна пота с помощью раздавленной таблетки ацетилсалициловой кислоты (аспирина) и воды. Удалите пятна крови с помощью перекиси водорода или смягчителя мяса. Смешайте пищевую соду с водой. Попробуйте нанести WD-40 на масляные пятна.


Soak the wart for 10 to 15 minutes in warm salt water to moisten the skin. Scrape the dead skin layers off the wart using a nail file, pumice stone or mild sandpaper. You could also use your fingers, but wash them thoroughly before and after, as warts can easily spread. Moisten the wart and apply a large flake of sea salt to it. Put a band-aid or tape over the wart to hold the salt in place and observe for several days, replacing it after you shower or if it falls off. Mix baking powder and castor oil into a paste, then apply it to the wart at night by covering it with a bandage. Remove the bandage the next morning. Repeat as necessary. Soaking plantar warts in very hot water is helpful because it softens the wart and may kill the virus. Make sure the water is not hot enough to cause burns—keep it under 140°F (60°C). Pick a fresh dandelion and Break the stem. Apply the milky sap that oozes from the stem onto the wart. Repeat this three or four times a day. Scrape the wart with pumice to remove dead layers of skin. Continue doing this until the wart fades away.

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Используйте теплую воду и морскую соль. Смешайте пищевую соду с касторовым маслом до однородной массы. Подготовьте горячую воду. Нанесите сок одуванчика.


Soak your brush in water for a few minutes, then shake out the excess water. You don't want your brush to be dripping. You can brush it gently over a towel if you want.  Many brushes are good for blending, but you can try a flat, fan, round, or filbert brush to begin with.  If you're afraid of the paint drying out too quickly, you can paint your canvas with a bit of water, too. You do need to work quickly with this method, though.

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Вам понадобится мокрая кисть.


Soaking in a warm Sitz bath may help drain Bartholin cysts. To prepare a Sitz bath, fill your bathtub with a few inches of warm water. Then soak in the tub for about 15 minutes. Repeat this process several times each day for a three or four days to make it easier for your cysts to burst and drain. Adding a bit of Epsom salts to the water, along with lavender essential oil, can help to heal the cyst faster and provide relief. You can alternate this with adding a half cup of apple cider vinegar to the bath for added relief. Tea tree oil has been found useful for many different skin conditions, so it might help with a sebaceous cyst as well. Mix three drops of tea tree essential oil with seven drops of castor oil. Then, use a cotton ball or Q-tip to apply this mixture directly to your cyst four times per day. Aloe vera gel seems to have antibacterial properties and some studies have shown that it promotes wound healing as well. You can apply aloe vera gel directly to your cyst to encourage a cyst to drain and heal.  Let the aloe vera gel dry and then rinse the area with warm water. Repeat this process a few times per day. Witch hazel is often used to bring down swelling and it also has astringent qualities, so applying witch hazel to a cyst may help to dry it out. Soak a cotton ball or a Q-tip with some witch hazel and dab it onto your cyst. Repeat this process a few time throughout the day. Apple cider vinegar is often used to help with skin conditions such as acne, so it may also help to dry out a cyst and promote drainage.  You can apply apple cider vinegar directly to the cyst with a cotton ball or Q-tip. Repeat the application a few times per day. If the vinegar stings or irritates your skin, you can use a mixture of half apple cider vinegar and half water. Chamomile is often used to help treat skin conditions, so it may help to reduce inflammation and promote healing of your cyst. Try placing a warm chamomile teabag on your cyst for about five minutes. Repeat this process a few times per day. Drinking the...

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При кисте бартолиновой железы принимайте сидячие ванны. Нанесите на кисту масло чайного дерева. Используйте гель алоэ вера. Нанесите на кисту немного гамамелиса. Замочите пораженный участок в яблочном уксусе. Приложите к кисте чайный пакетик с ромашкой.


Soaking your feet and lower legs in a warm Epsom salt bath can significantly reduce pain and swelling. The magnesium in the salt is thought to help the muscles relax. If inflammation and swelling is a problem for you then follow the warm salt bath with an ice bath until your feet feel numb (about 15 minutes or so).  Always dry your feet thoroughly before you get up and walk away from your foot bath in order to prevent slipping and falling. Epsom salt baths are thought to be helpful for alleviating restless leg syndrome at night, which negatively impacts sleep cycles. Get a massage therapist or sympathetic friend to give you a foot and calf massage. Massage reduces muscle tension and promotes better blood flow. Start rubbing from the toes and work towards the calf so you help the venous blood return to the heart. Using a wooden roller under your feet will give you a decent massage by yourself without straining your hands. Consider applying peppermint lotion to your feet also, as it will tingle and invigorate them. After the massage, perform a few foot and calf stretches on both legs.  Stretch the calf muscles by leaning against a wall with one knee bent and the other leg straight out behind you with both feet flat on the floor — hold for 30 seconds and repeat a few times. Stretch the bottom of your foot by wrapping a towel around the end of your toes and then trying to extend your leg — hold for 30 seconds and repeat of few times. Orthotics are custom-made insoles for your shoes designed to provide arch support, shock absorption and better foot biomechanics, which can translate into less foot/leg/back pain and reduced risk of various foot and leg conditions. Orthotics are particularly helpful for treating and preventing plantar fasciitis, a very painful condition of the bottom of the foot, and flat feet. Custom orthotics can be expensive without medical coverage, but off-the-shelf insoles may provide benefit also.  It's estimated that about 2 million people require treatment for plantar fasciitis in the United...

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Делайте ванночки для ног. Получайте массаж ног. Носите ортопедические стельки. Попробуйте немного похудеть.


Soaking your press-on nails in a bowl of warm soapy water may help to loosen them. Mix some warm water and add a few drops of hand soap in a small dish. Place your fingertips in the water and let your nails soak for about 10 minutes.  You can try to rock the nails back and forth slightly while they are soaking then the soapy water. This might help to get some water to the adhesive and loosen it. After about 10 minutes of soaking your fingertips, remove them from the water and see if you can peel off the nails.

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Замочите ногти в теплой мыльной воде, чтобы ослабить клей.


Soaking yourself in a tub or showering can help to moisturize and hydrate your skin, as well as softening and removing scaly patches.  Be sure to use warm and not hot water as hot water removes the skin’s natural oils and can make dryness worse. After taking a bath, always apply moisturizers, lotion, and emollient creams within 5 minutes to lock in moisture. Otherwise you may find that your skin feels even itchier than before. Oatmeal contains saponins that are healthy for the skin. It also has anti-inflammatory properties that are also good for other skin problems. It helps neutralize the skin’s pH and also relieves itchiness. Just add 1 to 2 cups of uncooked oatmeal in a lukewarm tub and soak your body for at least 25 minutes and rinse off using water and apply moisturizers right away. Oatmeal also has phenols and flavonoids that help protect skin form the harmful UV rays of the sun. Mineral-rich Epsom salt can help smooth and soften scaly patches on skin, reduce inflammation, and treat plaque psoriasis.  You can add 1 cup of Epsom salt in a lukewarm tub and soak your body for 15 minutes and rinse using water only. Apply moisturizer right away. Partially dissolved Epsom salt crystals can be used in scrubbing your skin – just make sure you only apply minimal pressure as vigorous rubbing can irritate skin. This oil contains glycerin, which works very well for dry skin. Dry skin can make the itching and redness worse which is why it is important to keep skin well hydrated. You can pour ½ cup of vegetable oil in the tub and soak your body for 10 minutes to reap its benefits. Rinse using mild soap and water and apply moisturizer afterward, as usual. The residue of the vegetable oil should not be left on your skin.

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Попробуйте принимать ванну раз в день. Примите ванну с овсом. Приготовьте раствор из эпсомской соли (сульфат магния) для обмывания. Примите ванну с растительным маслом.


Soapstone's texture resembles a dry bar of soap and is extremely malleable.  It will easily form a shape with little force.  Soapstone is so soft that you can carve it with harder rocks you find in your backyard; you can even use your fingernail to carve it.  It also comes in many colors like grey, green, and black.  Use soapstone if you are making a small sculpture that won't be easily damaged if you accidentally scratch or nudge it. You can find soapstone and other soft rocks at a local stone carving supplies stores.  For example, in California there is a store called "Stone Sculptors Supplies" that sells soft stones for carving.  Alternately, you can acquire your stones from a stone yard.  Know, however, that these stones are typically used for construction purposes (building counter tops, for example) and may be harder than artistically provided stones.  Know that some soapstone contains asbestos, which can cause lung cancer, asbestosis, and mesothelioma if inhaled. Alabaster comes in a wide range of colors and is available from many suppliers.  Alabaster is best if you want a colorful, sturdy sculpture. It can come in variety of colors like white, grey, beige, orange, yellows, reds, and translucent. Although alabaster is generally harder than soapstone, it still carves easily.  It is the ideal choice for new sculptors since it will still retain its shape without requiring specialized tools or strenuous effort. An alternative to alabaster is limestone, which carves easily and regularly but is not available in a wide range of colors (typical limestone comes in different shades of grey).  Also, limestone can be difficult to sculpt if you get the wrong piece.  Limestone is slightly harder and doesn't polish as well as alabaster. Carving these stones requires specialized tools like electric grinders and hammers.  Granite and marble are usually sculpted in large quantities since they are most optimal for statues and other large items that require durability. Working with large slabs of hard stones requires...

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Выберите стеатит (мыльный камень), если вы начинающий и у вас мало инструментов для резьбы. Для наилучшей комбинации податливости и износостойкости покупайте алебастр (или строительный гипс). Избегайте таких твердых материалов, как гранит и мрамор. Выберите брусок камня, сильно превосходящий размерами задуманное вами изделие. Проверьте камень на трещины и борозды.


Soccer is a team sport, and you will not do well if you're playing only for yourself. Any moves you make on the field should be designed to put the team in a better position to score, not to make you look good. If you have a personal problem with a team member, don't take it onto the field. Once the game starts, put aside any personal animosity and focus on the team as a whole. Keeping an encouraging mantra running through your head can improve your confidence and help you stay in the moment. If you feel the urge to criticize yourself, let it go and return to your encouragement. For example, you might repeat to yourself "It's okay. You're doing great. Just a simple strike, you've done it before. Good clean strike." Visualization and meditation can help build confidence and improve your self-image. Set aside 5 to 10 minutes each day to sit quietly and visualize yourself playing your best, or scoring the winning goal. Think about how the movements feel, and how your body feels. Put yourself in the moment as you replay your visualization in your mind. Deep breathing exercises can help keep you calm under pressure. Soccer can be an intensely personal game, and opponents often will try to trigger your emotions to distract you. Practice positive, helpful reactions to game events that normally would trigger an angry or upset reaction. For example, instead of getting angry or arguing with a referee's call, shake it off and move on. You can't improve your game – in soccer or any other sport – without making some mistakes along the way. When the inevitable happens, take a deep breath and return to the moment. You'll have time after the game, or at the end of practice, to analyze your mistake and learn from it. In the moment, put it out of your mind. If you dwell on it, you've taken your mind out of the game and your performance will suffer as a result.

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Будьте командным игроком. Используйте вдохновляющий внутренний диалог для концентрации. Мысленно представляйте успешные игры. Используйте дыхательные упражнения и методы релаксации, чтобы держать себя в руках. Отпускайте неудачи и учитесь на ошибках.


Soccer is a very physical game that is often played outdoors. Between the rain and your sweat, your socks may get extremely moist. Many brands have technology to wick away sweat and moisture. Hygiene, odour issues, and performance can all be affected by extreme moisture. Each brand has its own patented technology:  Puma technology is referred to as DryCell, CoolPlus Yarn, and CoolCell. Nike technology is referred to as Dri-Fit. Adidas technology is referred to as ClimaCool and ClimaLite. Under Armour technology is referred to as ArmourDry and HeatGear Each player is comfortable with a different sock length. In an official match, you may need to keep your socks at least above your shin guard. In practice you may find that a shorter length allows for more movement. Cold weather may also affect your decision. Here are some helpful descriptions that you may come across:  OTC stand for socks that come over the calf. These socks are the longest you can get and usually are worn above your knee. Crew refers to socks that cover slightly above your calf. Low-cut refers to socks that are below your calf and slightly above your ankle. No-show refers to socks that are below your ankle and basically cannot be seen with your shoes on. Invest in higher end technology that creates strategic support, cushioning, and comfort for each foot. These socks will usually have an L or R to indicate which foot to place the sock on to. Choose from a variety of technological specifications including: ribbed ankle support, anti-odor technology, mesh ventilation, achilles cushioning, and arch support. For example, you may need achilles cushioning if you have been injured or find that your shoes irritate that area when you perform certain movements. Team administrators and coaches may have the added responsibility of choosing team colours. They should also consider construction and sweat control as these socks will need to be durable and prevent player issues with hygiene and performance. Think about the ratio of synthetic material against...

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Контроль влаги и пота. Комфортная длина. Гетры для левой и правой ноги. Индивидуальные особенности. Общекомандные стандарты. Удобные тренировочные гетры. Необходимое количество. Позиция на поле.


Social anxiety disorder can cause you to think negative thoughts about yourself when faced with a social situation. You may think "I'll look like a fool" or "I'm going to humiliate myself." The first step to overcoming them is to identify the thoughts when they pop into you head. Knowing what is causing social phobia can help you overcome it. Stop yourself when you think these thoughts and say, "No, I will not look like a fool. I am strong and competent and I'm going to get through this." After you have confronted and identified the thoughts, analyze the fear. Try to overwrite the negative thoughts in your brain with positive, realistic ones. Ask yourself questions about your negative thoughts. For example, ask "Do I know I'm going to humiliate myself" or "How do I know I'm going to blow my presentation?" Then ask yourself, "Will it be the end of the world if I mess up?" The logical answers to the questions are: more than likely, you will not humiliate yourself or mess up. Even if you do mess up, you are human, as is everyone watching you. Even professionals mess up. One unhelpful thing people do when dealing with social fears is make false, unrealistic predictions about the social situation. You can't predict what will happen. If you try, you will only come up with the worst case scenario, which will not be close to a realistic reflection of the actual event. This only causes unnecessary anxiety.   Remember that you have the power to change your exaggerated thoughts. For example, if you're going to a wedding, focus on the fact that you won't be the center of attention. Visualize being at the wedding and speaking confidently to others and enjoying yourself. Often times social fears can be a result of thinking that everyone around you is passing judgment on you. If so, take a step back, and realize that most people aren't focused on you. If they are focused on you, they are not thinking the same negative thoughts as you are.  Don't try to read people's minds. You can't know what people are thinking. Plus, they...

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Боритесь с негативными мыслями. Проверьте, реальны ли ваши страхи. Прекратите делать нереалистичные прогнозы. Осознайте, что не все вас осуждают. Поймите, что все чувствуют тревогу. Чтобы понять, как это преодолеть, потребуется практика. Отвлекитесь.


Social media can play a large role in the hiring processes of many agencies and organizations, who will look not only at your LinkedIn profile, but also at your Facebook and Twitter accounts, as applicable. Describe your online presence on your resume, and provide links to the social-media pages that you would like your potential employers to access. When job hunting, these sites—especially LinkedIn—should be regularly updated and maintained just as careful as your paper-copy resume. Include a statement to the effect of: “I have stayed current with hiring practices and job-search procedures, and list relevant information about my past work experience at my LinkedIn profile [include URL]. I am also active on Facebook and Twitter.” Alternately, if you prefer not to have an online social media presence, note this clearly on your resume. It’s better to acknowledge the fact that you choose not to market yourself online than to risk appearing out of touch with modern technology and hiring practices. You can simply include a statement such as: “While I realize that some parts of the job-search process can take part online, I have chosen not to use a site such as LinkedIn because I would prefer my professional experience be summarized only on my resume.” Modern resumes are brief: they typically comprise no more than two pages. If your resume follows outdated resume-writing conventions—especially if the style of your resume is decades old—you will appear professionally out-of-touch and a poor choice to fill the position. Remove excess verbiage from your paragraphs, and focus on using active verbs that highlight professional skills. Only include a couple of concise bullet points describing your responsibilities at each prior job. Use verbs and active language, for example: “Developed material for cooling semi-truck radiators that saved $200,000 per year.” While conventional chronological resumes present employment information from most recent to oldest and span an individual’s entire working career, this can be...

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Упомяните свои страницы в социальных сетях. Кратко укажите причины вашего отсутствия в социальных сетях. Упростите и модернизируйте резюме. Выберите функциональный или комбинированный формат. Не приводите список «доступных рекомендаций» в конце резюме.


Social media is a pretty cheap way of staying engaged with your consumers. Create a Twitter account and a Facebook page, at a minimum. You can also create a Facebook group around a theme instead your business. For example, a massage parlor might start a Facebook group on “Relaxation Tips for Men.”  Remember to use consistent branding on your social media accounts. For example, your logo should be your profile picture on Twitter. Also put your tagline in your bio. Whoever handles your social media accounts should understand your branding voice. Websites aren’t free, but they shouldn’t cost a lot. You’ll probably pay a couple hundred dollars a year. You can either design the website yourself using Wix or similar programs, or you can hire someone.  On your website, you can post client testimonials that support your brand. For example, a massage parlor can have clients testify about how relaxing the massage was. Your website design should also complement the design scheme you use on printed materials. Blogging is a great way to build company loyalty. Your blog should provide value for consumers, such as “do it yourself” articles. For example, if you run a massage parlor, you can upload a video showing people how to give their spouse a massage. Don’t blog unless you can upload content regularly, which is key to establishing loyalty. Avoid only communicating digitally. Instead, host events for your customers that help further the brand you are creating. For example, a designer of maternity clothes can host a baby shower for a group of customers. You’ll only pay for snacks and possibly rental space. At the event, you can also hand out gifts—perhaps, your new clothing line for babies. As a business owner, you’re already a semi-expert in your industry. Reporters constantly need people to give them quotes to use in stories, so you should cultivate these relationships. A mention in a newspaper article will increase your brand’s visibility.  Sign up at helpareporter.com. At the website, you’ll enter your information as a...

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Используйте социальные сети. Создайте сайт. Ведите блог. Проводите мероприятия для клиентов. Сотрудничайте с репортерами.


Social media is not the only way to stay in contact with people.  Instead of getting updates about what your friends are up to via social media, give them a call or send them an email or text message.  Ask them, “What are you up to later?  Would you like to grab some pizza and hang out?” Without the constant instinct to check social media, you’ll be more engaged in the world around you.  Strike up a conversation with your seatmate on the bus.  “Lovely weather today, isn’t it?” you might say.  You could also get involved in your community.  Look up local charities or nonprofit organizations that offer volunteer opportunities.  You might be able to volunteer at your local soup kitchen, food bank, or home-building organization (like Habitat for Humanity). Check out local clubs and groups on Meetup.com.  The site allows people to connect and share their favorite interests, including movies, books, and meals.  If you don’t see a group you’re interested in, start one of your own! Social media isn’t just a great tool for communicating and seeing what others are doing.  It is also often a primary mode of getting the news.  But even without social media, you can stay informed.  To read the day’s news, read a newspaper, visit the site of your favorite news purveyor, or grab a periodical covering current events from your local newsstand. Many people have a long backlog of books they promised themselves they’d get to “someday.”  Now that you’re taking a break from social media, your “someday” has arrived.  Settle into a cozy chair with a mug of warm tea and one of the books that seem most interesting to you. If you like reading but don’t have books of your own to read, visit your local public library and check out a few volumes that seem interesting. Dust, vacuum, and do the dishes.  Go through your closet and identify clothes that you don’t wear anymore.  Take them to the secondhand store for donation.  Go through your books, movies, and games and look for ones that you’re willing to part with.  Put them up for sale on...

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Общайтесь с друзьями вне социальных сетей. Знакомьтесь с новыми людьми. Читайте газеты. Читайте, чтобы наверстать упущенное. Наведите порядок в доме. Уделите время делам. Будьте благодарны за то, что имеете.


Social support is a crucial component of mental health.  Having a positive social network produces feelings of safety and connectedness. These components are important when considering limiting your cell phone use since your use is likely to be at least partly based on social connection (such as texting, using social applications). While cell phone use may feel positive, it can actually limit us and close us off from intimate relationships.  Simply tell your family and friends that you think you are using your cell phone too much and you are working on cutting down. You can explain that you would appreciate if they support you in this process. Additionally, you could give them specific suggestions and involve them in your plan. For example, ask them to call or text you only at certain times of the day. Ask for advice. Your family members know you personally and may be able to help you devise a specific plan on cutting down your phone use. Let your family and friends know that you may not text, call, or email them back right away since you are attempting to cut down your cell phone use. If they are aware of the situation they are more likely to be understanding and not be upset. Instead of getting social support mostly through your cell phone, it is important to engage in a personal and intimate level. This can only be fully accomplished in person.  Plan an activity with family or friends. Spend your limited cell phone time researching and planning this event. This way your energy is being used in a productive and meaningful way. This can be especially helpful during times when you feel strong urges to use your phone including after school, after dinner, and during the weekend. While cell phone addiction is not yet a widely recognized diagnosis, this does not mean that you cannot get help. There are treatment centers and counselors that specialize in these types of issues.  If your cell phone problem is severe and disrupts your daily life and functioning, counseling or mental health treatment may be helpful. ...

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Расскажите другим о своей проблеме. Попросите людей проявить понимание. Планируйте личные встречи. Отдайте свой телефон кому-нибудь. Подумайте о психотерапии.


Social support is important during difficult times. Friends, family, and coworkers can all offer emotional support and help with stressful life events. Social support also offers you a place to feel accepted and secure. Look for these components in your relationships:  Trust. Trust is essential to building a strong, healthy relationship. It allows for vulnerability through intimate disclosure of our truest selves.  Respect. Respect in relationships means that you accept the other person’s opinions, needs, and boundaries. Respect also includes avoiding hurtful comments, name calling, and belittling.  Listening. Listening is one way to clearly communicate respect and caring to the other person. Practice active listening by allowing plenty of time for the other person to speak. Take note of what they are saying as well as how they are saying it. Look for others to do the same.  Freedom. Freedom in a relationship means that you allow the other person time for his or herself. You also allow them to foster other relationships in life. It means that you allow each other to express your needs without consequences. Unfortunately, some relationships can be unhealthy or even abusive. Abuse in relationships is often about controlling the other person either physically or emotionally. Here are some behaviors that might suggest the other person is abusive:  Purposefully embarrassing you Being overly critical Ignoring or excluding you Being moody and unpredictable often Controlling where you go and limiting who you can see Using phrases like “If you don’t _____, I will_____.” Using money to control you Checking your cell phone or email without your permission Being possessive Exhibiting temper or extreme jealousy Pressuring, using guilt, or forcing you to have sex Once you understand what makes for a healthy or unhealthy relationship, take some time to consider your social circle and the people in it. Think about which relationships are most supportive, and which might be abusive.  If there are abusive relationships in your...

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Распознайте признаки здоровых отношений. Распознайте признаки нездоровых отношений. Оцените свои отношения. Вкладывайте в свои здоровые отношения.


Socialization is the process of introducing a puppy to new situations so he learns to interact properly. Introducing your puppy to new situations and people teaches him that the right things (such as other friendly dogs, cats, and people) are not to be feared. Fearful dogs can become “aggressive” if they bite and bark when they cannot run away from the situation. Running away from things that should not be feared can be dangerous. Dogs can run into traffic and get hit by vehicles or run away from home and get lost. Once he's current with vaccinations, you can take him to parks, for walks along busy streets, other dog-friendly places, or enroll him in obedience school. If there are no obedience classes in your area or if you are waiting for one to start up, you can start on basic commands and socialization. You can also take him to crowded areas so he can watch new people and things.  You should try exposing your dog to as many different things as possible. For example, take him for a short car ride and stop every once in a while to let him check out his surroundings. Or, invite friends and their pets over to meet your dog. Let him interact with all different types of people and animals. Don't force or rush your dog to socialize. If he's fearful around new animals, don't constantly make him interact. Instead, take it slow and move at a pace that's clearly comfortable for him. If you do, your Jack Russell will learn to be nervous and aggressive with other dogs. Instead, try to keep him on his leash and keep him beside you when other dogs approach. If a stray or aggressive-looking dog comes up, leave the area quickly with your Jack Russell in tow. On the other hand, Jack Russells can be overly aggressive towards other dogs, even other Jack Russells. Since Jack Russell Terriers are hunting dogs, it's in their nature to be aggressive. You should never leave your dog unattended with another dog, even another Jack Russell Terrier. For this reason, you shouldn't have a Jack Russell Terrier around small children,...

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Поймите, чем социализация полезна для джек-рассел-терьеров. Социализируйте джек-рассел-терьера. Не берите джек-рассел-терьера на руки, когда рядом находятся другие собаки. Следите за джек-рассел-терьером во время общения с другими собаками. Укажите собаке на ее положение в вашей семье. Обеспечьте джек-расселу двухразовую ежедневную физическую нагрузку. Покупайте действительно прочные игрушки, которые можно грызть. Кормите джек-рассел-терьера питательной диетой.


Socialization teaches your puppy how to interact properly with various aspects of his environment (e.g., people, other dogs), which will help him grow into a confident and well-mannered adult dog. Allow your puppy to spend time around different people and experience various sights and sounds.  Puppy kindergarten class is a great way to teach your Husky puppy how to interact with other dogs. Enroll your puppy Husky in puppy kindergarten when he is four to five months old.  Other than puppy kindergarten, you can socialize your puppy by exposing him to different situations in his environment, such as the sounds of passing cars and honking horns. You can also invite your friends over to help him become comfortable with new people.  Taking your puppy to a park is another good way to expose him to different people, sights, and sounds. Observe your puppy as he explores his new world. If he appears frightened or wary of certain experiences, do not continue to expose him to those situations. By nature, Huskies are very independent and intelligent dogs. However, they can also be stubborn, which can make training difficult. Obedience classes are ideal for training your Husky.  Enroll your Husky in a "junior" obedience class when she is 4 months old and follow up with adult training around 12 months. For a well-behaved dog, it is imperative you begin training your Husky at a young age. Be aware that your Husky may use her intelligence to differentiate between training class and home — she may perform the training exercises perfectly in class, then misbehave when she gets home. Frustrating as this may be, continue to practice and reinforce her training at home. your Husky. This is particularly important if you have a Husky puppy. Crate training will help the housetraining process go more smoothly—he will not want to urinate or defecate where he sleeps. In addition, crate training will turn his crate into a safe space to go if your Husky feels scared or needs to rest. Your Husky’s crate is  not  a place of punishment....

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Социализируйте щенка хаски. Запишитесь на общий курс дрессировки собак. Приучите хаски к клетке. Приучите хаски ходить на поводке. Станьте лидером для своего хаски.


Society is in a digital age, so if you want to attract attention, you need to be an active part of the digital world. You should have a website or blog, at the very least, as well as various social media accounts.  Sign up on every social network you can think of, but focus on the main ones including Facebook and Twitter. Linkedin is good for professional purposes, and Instagram can be a great way to share sample photographs. Regularly update your blog and other social media accounts. Make sure that you support and interact with other artists whose work you appreciate. Building good relationships with other photographers will help you more than hurt you. These people might be your competition, but they can inspire you, give you advice, and send clients your way if they lack the time or the specialized knowledge. Instead of seeking out a few individuals within the industry, look for online communities of photographers. If you only have one or two contacts within the industry, your connection gets cut off as soon as your contacts get too busy to keep in touch. Before someone hires you to photograph an event or a subject, that person will want proof that you are a good photographer. A portfolio will provide potential clients with the proof they need. A portfolio should consist mostly of photographs that represent the work you want to specialize in. For instance, if you want to specialize in family and personal portraits, your portfolio should not consist of pages upon pages of food photography. Aside from online advertisements, you should also consider using various forms of traditional print advertisement. At the very least, you should design and print up business cards that you can pass along to potential clients as you meet them. Aside from business cards, you can also place ads in newspapers or print up fliers. As with many small businesses, one of the best ways to get the word out is simply by asking the people you know to help you spread it. Be prepared to do a few sessions for free, too, just to build up...

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Используйте социальные сети и интернет-рекламу. Поддерживайте отношения с другими фотографами. Создайте портфолио. Используйте также печатную рекламу. Положитесь на разговорчивость людей.


Society often stigmatizes mental illness and those who suffer from it, and it can be easy to believe that the reason you have problems is because you're worthless or not working hard enough. This is not true. If you do have a mental illness, it is the result of a health condition, not personal failings or anything else. A good medical or mental health professional should never make you feel as though you're to blame for your illness, and neither should other people in your life -- or yourself. There is no single cause for mental illness, but there are a variety of biological factors that are known to alter brain chemistry and cause hormone imbalances.   Genetic makeup. Some mental illnesses, such as schizophrenia, bipolar disorder, and depression, are strongly linked to genetics. If anyone else in your family has been diagnosed with mental illness, you may be more vulnerable to developing one due simply to your genetic makeup.  Physiological damage. Injuries such as severe head trauma, or exposure to viruses, bacteria, or toxins during fetal development, can lead to mental illness. Abuse of illegal drugs and/or alcohol can also cause or worsen mental illness.  Chronic medical conditions. Chronic medical conditions, such as cancer and other long-term severe illnesses, can elevate your risk for developing mental illnesses such as anxiety and depression. Some mental illnesses, such as anxiety and depression, are strongly linked to your personal environment and sense of well-being. Disruptions and instability can cause or worsen mental illness.   Difficult life experiences. Highly emotional or distressing situations in life can trigger mental illness in a person. This can be concentrated in a moment, such as the loss of a loved one, or drawn out, such as a history of sexual, physical, or emotional abuse. Experience in combat or as an emergency responder can also trigger mental illness.  Stress. Stress can worsen existing mental illness and can also cause mental illnesses such as depression or anxiety. Family...

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Поймите, что психическое заболевание не является вашей виной. Рассмотрим возможные биологические факторы риска. Понимание возможных факторов риска окружающей обстановки. Как определить предупредительные признаки и симптомы. Выявление физических предупредительных признаков и симптомов. Определите, насколько серьезны ваши симптомы.


Sociopaths aren't easy to deal with, so if you can cut the person out of your life, that might be best. Your relationship with the person isn't likely to improve. If you're dating someone you think might be a sociopath, or if the person is a friend, you should strongly consider breaking off the relationship.  This is especially true if you have an empathetic, sensitive type of personality. Sociopaths prey on this personality type, so get out while you can.  In some cases, though, it's impossible to break things off. Maybe the sociopath is your boss at work, or worse, your parent, child or sibling. If that's the case, you'll need to learn effective ways to handle yourself around the person. Don't let yourself be caught off-guard in a vulnerable situation when the sociopath is around. Showing your real emotions will make you a target, since the sociopath will see you as someone who can be easily manipulated. When you have to interact with the person, show that you're completely in control of yourself.  Try putting on a cheerful face whenever the sociopath is around. Even if you're not feeling particularly cheerful that day, you don't want to reveal your true mood to the person. It's important to show that you're not someone who's easily cracked or swayed. If you're feeling vulnerable, try to stay away from the person for the day. Remember that sociopaths are highly skilled at pushing people's buttons to get a rise out of them. If you anticipate this before it happens, you'll be less likely to become a victim of the sociopath's manipulations. Stay calm and casual no matter what the person says.  For example, you might be having a perfectly fine morning at work when your sociopath coworker comes up to you and tells you the boss has a big problem with your latest report. Don't believe what the sociopath tells you until you hear it straight from your boss's mouth. Or the sociopath in your group of friends might casually tell you about a party you weren't invited to. Wait until you get the story from someone else...

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С социопатами сложно иметь дело, поэтому, если возможно, избегайте любого общения с ними. Будьте начеку. Воспринимайте скептически все то, что говорит вам социопат. При беседе с социопатом говорите сами — не позволяйте ему говорить без умолку. Никогда не рассказывайте о своей семье, друзьях, бизнесе, финансах, мечтах, целях и тому подобном. Не говорите социопату о том, что вас радует и что расстраивает — социопат использует эту информацию в качестве оружия против вас.


Sociopathy and psychopathy are not fully understood, but they are different according to certain researchers and theorists. The Diagnostic and Statistical Manual of Mental Health Disorders V (DSM-5), or the handbook used by mental health professionals, provides a description of antisocial personality disorder which shares many of the same characteristics of sociopathy and psychopathy. Sociopathy and psychopathy are not diagnosable disorders like antisocial personality disorder, but some research has suggested that these two terms are specific kinds of antisocial personality disorder and that they share several traits. These shared traits include:  disregarding laws or social mores failing to acknowledge the rights of others being unable to feel remorse or guilt displaying a tendency for violent behavior In addition to showing signs of antisocial personality disorder, someone who is a sociopath would display additional traits. These traits are mostly related to a defect with the person's conscience, whereas someone who is a psychopath might be said to lack a conscience. Traits that a sociopath might have include:  compulsive lying appears to think highly of oneself easily offended incapable of holding a job or remaining in one place for too long intensely possessive or "loving" relationships hiding a fear of abandonment latches on to others especially those who are emotionally vulnerable crimes tend to be disguised, disorganized and spontaneous, not planned  enjoys and expects flattery Some research has suggested that sociopathy may be inherited, while other research has suggested that it may be the result of childhood neglect or abuse. One study showed that about 50% of sociopaths appear to have inherited the disorder through their genetic makeup. But environmental factors or other conditions were thought to be the cause of the remaining 50% of sociopaths in the study. As a result of these conflicting findings, the exact cause of sociopathy is unknown.

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Важно понимать, что социопатия и психопатия — не одно и то же. Рассмотрим основные признаки социопатии. Помните, что причины социопатии еще не изучены до конца.


Sock drawers, pillowcases, and the area under your bed are all pretty obvious places. Think about the hiding places you would search first if you were looking for something, then steer clear of those. When searching for something, people tend to look in the most obvious places first. If you hide something in such a place, someone is sure to find it. If someone seldom visits a room, then they are not likely going to come across whatever it is that you are hiding. For example, if no one ever goes into the basement or the linen closet, then those are safe hiding options. Some bad examples include:  If your sister comes into your room to use your lotion every morning, an old lotion bottle probably isn’t the best hiding spot. If your roommate likes to borrow books from your bookshelf, you should probably hide your secret notes elsewhere. This is important if you want to take out your secret items often. If getting to your hiding spot could cause a loud avalanche in your closet, attracting the attention of parents and snooping siblings, you should probably pick a different location. In the same way, you should be able to reach an item without taking everything out of your drawers or tearing up your bookcase. If you have many different hiding spots, keeping track of all your goodies could get confusing. Write a simple note in your phone or computer to help you remember. If you want to write down your hiding places on paper, you’ll need to hide the paper, too.  Keep your note vague to throw off nosy family members. For example, if you hid a secret letter in the pages of the book Tom Sawyer, you could simply write “Tom” in your notes to remind you. You can also use little tricks to help you remember your hiding spots. If you hid your money in the pocket of a green shirt in your closet, you could think: “Money is green, and so I hid my money in the green shirt.”

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Не используйте очевидные места. Выбирайте такие места, в которых ваши родственники или соседи по комнате вряд ли станут что-либо искать. Выбирайте места с удобным доступом. Запоминайте тайные места.


Sodium bicarbonate is a medication you can take to raise the pH of your urine. Medications to raise urine pH are only appropriate for certain conditions, and taking it improperly can cause serious health problems – only take it as directed by your doctor. Usually, the medication is given in your doctor’s office as an injection.  Don’t use sodium bicarbonate if you are vomiting, you have alkalosis (too little acid in your body), or you have a deficiency of calcium or chloride.  Let your doctor know if you’re taking any other medications or supplements, you have any allergies, you’re pregnant or breastfeeding, or you have disease of your heart, kidneys, or liver. Some medications are appropriate for specific medical conditions caused by acidic urine. Ask your doctor about potassium citrate (Urocit-K), a medication used to treat a specific kidney condition and resolve kidney stones. This medication can have many side effects and is not used to treat all causes of kidney stones. This medication might be helpful and appropriate to increase your urine pH. It depends on your condition, symptoms, and what is causing your urinary problems. Ask your doctor if this medicine is right for you.

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Принимайте бикарбонат натрия. Спросите врача о цитрате калия, если у вас камни в почках. Проконсультируйтесь по поводу цитрата кальция в качестве варианта лечения.


Sodium, more commonly known as salt, can be very damaging if you have kidney failure. It's vital you trim down on your sodium intake throughout the day. Cutting down on salt will cause less fluid retention in your body, and also help control blood pressure, all of which can help improve kidney disease.  Buy foods with labels that read "no salt added," "sodium-free," or "low-sodium." Check product labels to see how much sodium a food contains. Go for foods with less than 100mg of sodium per serving. Do not use when you're cooking and don’t add salt to your food. If you have a salt shaker, remove it from the table altogether to avoid the temptation to salt your food during meals. Avoid salt substitutes as well unless your doctor or dietitian has said it is okay. Avoid salty foods like pretzels, potato chips, popcorn, bacon, deli meats, hot dogs, cured meats, and canned meats and fish. Steer clear of foods that contain MSG. Cut back on how often you eat out. Foods in restaurants often contain more sodium than foods you prepare at home. . Phosphorus levels in your blood should remain low if you have chronic kidney disease. Dairy products, like milk and cheese, are generally high in phosphorus. It's best to cut back on dairy if you're struggling with chronic kidney disease.  When it comes to dairy foods, stick with your diet plan and do not exceed the recommended number of servings per day. You can also stick to low phosphorous dairy choices. Go for cream cheese, ricotta cheese, margarine, butter, heavy cream, sherbet, brie cheese, and whipped toppings that do not contain dairy. As you need calcium for strong bones, talk to your doctor about calcium supplements. Many people who have chronic kidney disease need to take calcium supplements for their health and well-being. You should also limit your intake of nuts, peanut butter, seeds, lentils, beans, organ meats, sardines, and cured meats such as sausages, bologna, and hot dogs. Avoid drinking colas and soft drinks with phosphate or phosphoric acid in them. Steer...

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Следите за тем, сколько соли вы съедаете. Ограничьте употребление фосфора. Не ешьте жареное.


Soil scientists divide the particles that make up soil into three categories. Sand particles are the largest, silt is somewhat smaller, and clay particles are the smallest. The ratio of these three types determines the type of soil you have, described in a chart called the "soil triangle." For most plants, you'll want to aim for a "loam," or approximately a 40-40-20 mix of sand, silt, and clay respectively. Succulents and cacti often prefer a "sandy loam" with 60 or 70% sand instead. Pick up a small clump of soil, from beneath the top surface layer. Moisten it, then try to roll it into a ball and flatten it into a ribbon. This quick and dirty method can detect major problems, based on the following diagnosis:  If your soil ribbon breaks before it reaches 2.5 cm (1 inch), you have loam or silt. (If it can't form a ball or ribbon at all, you have sandy soil.) If your ribbon measures 2.5 to 5 cm (1–2 inches) before breaking, you have clay loam. Your soil could probably benefit from more sand and silt. If your ribbon reaches more than 5 cm (2 inches), you have clay. Your soil will need major additives, as described at the end of this section. If you're still not sure about your soil, you can find out more accurate information with twenty minutes of work and a few days of waiting. To get started, discard the surface soil, then dig up a sample of your soil about 15 centimeters (6 in) deep. Spread it out on a newspaper to dry, and remove all trash, rocks, and other large debris. Break up clumps of soil, separating it as much as possible. Once the soil is dry, add it to a tall, large jar until the jar is ¼ full. Add water until the jar is ¾ full, then add 5 milliliters (1  tsp) of non-foaming dishwasher detergent. Seal the jar and shake it for at least five minutes to further break it into fragments. Let the jar stand for at least a couple days, marking the outside with a marker or tape at these intervals:   After one minute, mark the jar at the top of the settled particles. These are sand, which settle first due to...

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Поймите «почвенный треугольник». Попробуйте быстрый тест текстуры почвы. Подготовьте образец почвы для тестирования. Смешайте ингредиенты для теста. Отмечайте на банке, как оседает почва. Улучшите почву компостом или натуральными добавками. Подумайте о ручной регулировке почвы. Боритесь с уплотнением почвы.


Soil that’s constantly damp attracts pests, including gnats, and promotes mold growth. While you shouldn’t let your plants wilt or turn yellow, try to hold off watering until the soil is completely dry.  To test the soil, stick your finger about 1 to 2 inches (2.5 to 5.1 cm) into the surface. If dirt sticks to your finger, it’s probably best to hold off watering, unless your plants look sad. It’s also best to use containers with drainage holes in the bottom. If your pots sit on saucers that collect excess water, be sure to drain them after you water your plants. Nematodes are tiny worms that eat the larvae gnats, fleas, and other pests. You can purchase them at a garden center; look for a product labeled for gnat control that contains the nematode species Steinernema feltiae.  Typically, you mix beneficial nematodes with water, then add the mixture to your soil. Check your product’s label for specific instructions. Beneficial nematodes are safe for people, plants, and pets, so try not to get grossed out or worry about harmful health effects. Mix a teaspoon or less of gentle hand or dish soap with a 1 US pint (470 mL) of lukewarm water. Add the mixture to a spray bottle, then spritz your plants’ leaves. After 2 or 3 hours, rinse the leaves thoroughly with water.  While they’re more expensive, you can also purchase insecticidal plant soaps at a garden center. Using a homemade soap spray increases the risk of leaf damage. It’s wise to test the spray on a small area before spraying an entire plant. As a rule of thumb, if a soap dries out or irritates your skin, it’s probably too harsh for your plants. your plants if other methods don’t work. If you haven’t had success keeping flies out of your plants, it’s time to transplant them. Water the plant, remove it from the old pot, then gently shake away as much soil as possible from the root system.  Fill a new pot nearly to the top with fresh potting soil. Dig a hole in the center large enough to accommodate the roots, bury them, then cover them with soil. If your...

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Дайте почве высохнуть, прежде чем поливать комнатные растения. Добавьте в почву полезных круглых червей. Приготовьте бытовой спрей от мошек из мягкого жидкого мыла и воды. Пересадите растения


Soil type and drainage will influence how often you need to water your roses. Sandy soil will drain easily and won’t retain water very well. If your garden has clay-type soil then it will retain moisture better. However, if the soil is extremely clay-heavy, you’ll need to add some compost or similar horticultural material to improve it at planting time. Obviously plants need watering during hot, dry weather. But you should also be aware that wind can dry out plants a great deal, even in cold weather. Newly planted roses may be at risk of drought during a dry, windy fall or winter.  As a rough guide, in extremely hot weather you should assume rose plants will need watering daily. On a standard summer day with decent heat, you will need to water every two or three days, and in warm dry weather you will only need to water about once a week. Also consider how windy it is when deciding how much to water your plants: windy weather means more water is required. Recently-planted roses still haven’t developed their root structure, so if you’ve planted in the last few months it is especially important to water the roses regularly during dry spells – even if you planted just before winter. Lack of water is the most common reason newly planted plants fail. Once established, plants will be more adept at seeking water from a wider area of soil, so you can start to ease off your watering regime after six months. Larger rose bushes will have roots spread over a wider area of soil than smaller ones. This means larger rose bushes will require more water to ensure the water reaches all of their roots. Another way to assess if roses need watering is to dig a few inches into the soil next to the plant, taking care not to damage the roots. If the soil is dry under the surface, then you need to water the rose now. If only the surface is dry, you can wait a bit longer before watering.

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Определите тип почвы в вашем саду. Учитывайте погодные условия. Принимайте во внимание возраст своих роз. Примите во внимание размеры вашего розового куста. Определите степень сухости почвы.


Solar eclipses occur when the sun, the moon, and the Earth are all in alignment allowing the moon to block the sunlight from reaching the Earth. Solar eclipses are observed as a total or partial eclipse, depending on whether or not you're located in the "umbra", the place where the moon's shadow hits a small point of Earth, or the "penumbra", the part outside of the umbra.  The amount of time a total eclipse lasts can be from a few seconds to a maximum of seven and half minutes, as the umbra moves along the "path of totality". There is also an "annular eclipse" when the moon slides across the sun, but doesn't completely cover it.  Total solar eclipses are possible because the sun is 400 times further away from Earth than the moon and 400 times larger than the moon, allowing the sun and moon to appear to be almost the same size from our perspective of the sky. You shouldn't look at eclipses through binoculars, telescopes, any type of glasses, sunglasses, smoked glass, polarizing filters, or exposed color film – none of these methods are strong enough to protect your eyes. Although the light wavelengths visible to the human eye are blocked by these objects, it is the non-visible light that causes damage to the eye; the ultraviolet and infrared wavelengths still get through and cause just as much damage as the visible light. A homemade eclipse viewer or pinhole viewer is very simply done and, generally speaking, it is the easiest and safest way to view an eclipse for just the price of some thick poster paper or cardstock. Its drawback is the very small image it produces, but this one is ideal for children and young teens who will enjoy the process of preparing the pinhole projector and then using it.  Poke a small hole using a pin or thumbtack through the center of a piece of cardstock. Place a second piece of paper on the ground to serve as the screen you will be projecting the eclipse onto. Standing with your back to the sun, hold the card a few feet off the ground above your shoulder or to your side. Make...

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Почитайте о солнечных затмениях. Помните о методах, которыми нельзя пользоваться при наблюдении солнечного затмения. Сделайте устройство для наблюдения за затмением (проектор с точечной диафрагмой). Используйте солнечный фильтр. Наблюдайте за затмением непрямым методом, с помощью проекции. Используйте очки сварщика. Используйте встроенные фильтры.


Sold in drugstores, ovulation testing kits detect the amount of luteinizing hormone (LH) in your urine, which increases one to two days before ovulation. Similar to over-the-counter pregnancy tests, these are digital devices with a testing stick to be held under your urine stream. There is another type of testing kit, using which you can test your dried saliva under a microscope for "fern" patterns that sometimes indicate a rise in estrogen levels in the few days leading up to ovulation. This is less reliable than the LH test, especially if you have poor eyesight. Very concentrated or very dilute urine throws off the results of this test. For best results, avoid caffeine and alcohol on the day of the test, avoid dehydration or excessive water consumption, and wait until your bladder is full. Urinate on the stick and wait for a new line to appear in the viewing window. A line that is about as dark as the existing control line means you are probably ovulating. A faint line is not a reliable indicator.  Ovulation tests accurately predict the level of LH in urine, but the surge in LH only lasts about 24–48 hours, giving you a short window to detect it. Using multiple methods to track ovulation is recommended. Some tests may work slightly differently, so check the instructions. For example, you may need to urinate into a cup and dip the test into it, or the fertility symbol may show up as as smiley face instead of a line. Test yourself daily during the most likely parts of your cycle, as described in the calendar section. If you have missed your ovulation in previous cycles and can afford additional tests, consider taking an ovulation test twice daily.

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Купите тест на овуляцию. Умерьте потребление воды за несколько часов до теста. Проанализируйте тест. Повторите по мере необходимости.


Soldering copper pipes isn't hard, but it is considerably more involved than soldering electronics, and requires different equipment. People typically engage in pipe soldering to seal joints between sections of pipe, such as elbow turns. Instead of a soldering iron, a propane torch is generally recommended for soldering copper pipes together. These are widely available at hardware stores. Specialized soldering irons can be used for pipe soldering, but a propane torch is just as effective for most jobs, and much cheaper. Manufacturers offer specialized solder wire for soldering pipes. It tends to be much thicker, usually 1/8" in diameter. Pipe solders often contain an acid flux, however solid wire works as well. Solid wire solder may need a separate flux. Absolutely avoid using leaded solder for soldering your pipes. Be sure to closely read the label to determine the alloy composition. Pipe solders tend to compose mostly tin and may also contain antimony, copper, and/or silver. To be sure your solder takes, it's helpful to clean the pipe beforehand by scouring it with an emery cloth, sandpaper, or fine steel wool. Turn off the water to your plumbing before you begin work. This will allow you to work with your pipes without fear of flooding or spraying the room. Before you turn the water off, pour a bucket of water. Keep the bucket nearby in case your torch catches anything on fire. If you're installing new piping, use a tube cutter to cut any pipe up to an inch in diameter. Tube cutters are available at hardware stores.  Take it slowly. A tube cutter works best with slow, steady movement. Go too quickly and you might dent the pipe. For larger pipe, you'll have to use a hacksaw. File off the ragged edges afterward. Once the pipes are cut, fit them into whatever joints you'll need to solder tight. Using an emery cloth or similar abrasive item, thoroughly abrade the area of pipe where you'll be applying solder to smooth and clean it. A smooth and clean surface will allow the solder to flow into the joint smoothly...

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Подготовьтесь. Используйте горелку. Подберите подходящий припой. Подготовьте абразивное средство. Перекройте подачу воды. Отрежьте трубу. Очистите трубу. Спаяйте трубу. Проверьте свою работы.


Soldering will not succeed if too much heat is lost to the air or work surface, so you will need to find a specialized surface with low heat conduction. A charcoal soldering block may be the best option for soldering silver, as it reflects heat to create the high temperature silver requires. A magnesia soldering block or a kiln brick are other common options, and may last through more soldering projects than charcoal. These can be purchased at craft stores or jewelry supply stores, and are similar in size and shape to an ordinary building brick. Silver solder is an alloy formed from silver and other metals, designed to join with silver but melt at a lower temperature. You may purchase this as a container of pre-cut chips, or purchase it in sheet or wire form and cut off 1/8 inch (3mm) chips with wire cutters. Do not attempt to use lead solder when soldering silver, as it will usually fail to work and is difficult to remove.   Warning: Avoid silver solders containing cadmium, which may cause health problems if fumes are inhaled. If you are filling a crack, you may want to use a lower-purity "easy" silver solder, as it melts at a lower temperature. For joining two pieces together, use "medium" or "hard" silver solder with more silver content, to create a stronger bond. Note that there is no industry-wide definition for these terms; if you are switching brands and want results similar to what you're used to, look at the percentage of silver content instead. Do not use a soldering iron, as these are intended for use with lower temperature lead solder and may ruin precious metals. Purchase a small oxy-acetylene torch instead from the hardware store, preferably with a flat "chisel tip" rather than a pointed one. Silver quickly conducts heat away from the location exposed tot he flame. Because of this, a small torch tip may make the soldering go much more slowly. A "flux" is necessary to clean the silver's surface and assist in heat transfer. It also helps remove oxides on the silver's surface, which would interfere...

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Найдите угольный кирпич для пайки или другую подходящую рабочую поверхность. Купите серебряный припой. Используйте горелку, а не паяльник. Выберите флюс общего назначения или флюс для "наплавки". Используйте вентилятор для проветривания при необходимости. Найдите пинцет и медные щипцы. Примите меры предосторожности, воспользовавшись очками и фартуком. Подготовьте емкость с водой. Нагрейте емкость с "затравкой."


Solid hardwoods have been the traditionally used material in flooring for some time now. They will give a room an elegant, old-world look and for good reason: solid hardwood floors last a long time. They can be sanded and refinished many times, giving them a much longer lifespan than other types of wood flooring. However, considerations must be made as hardwoods are very susceptible to changes in moisture level.  Solid hardwood floors can only be placed in specific areas, because of their reactions to moisture. They cannot be used in bathrooms or in basements. Prepare accordingly. Floors like these will also need installation considerations. Solid hardwoods will need to be nailed into place, which means that a wood subfloor is required. If you do not or cannot provide this, you will need to consider other options. If solid hardwoods are not an option but you would like to have a similar look, consider engineered wood. This wood is similar to what is used to construct many types of modern furniture, and can be used anywhere in your home as it is not affected by moisture as much. It will provide a sleeker, more modern feel and appearance to a room. It is also possible to glue boards such as this. However, the surface they are applied to must be absolutely flat and perfectly clean, so it is not necessarily recommended.

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Цельная древесина. Ламинат.


Solo snuggling can get a little boring, so make sure to grab yourself some tasty treats to keep yourself entertained. Plus, a having warm drink like tea or hot cocoa is like getting a hug from the inside out! If you're snuggling solo, you won't have another body next to you for comfort and warmth, so grab the biggest, comfiest blanket you can find and wrap yourself up in it. Make yourself a little pillow fort from all of the pillows you can find around the house. Put a couple behind your back and head, press one against your stomach and hold one between your legs (this one is surprisingly good!). Okay, so this is cheating a bit on the "solo" part, but there's no denying that cats and dogs (or bunnies, chinchillas and other small furry creatures) make excellent snuggle buddies. Having your pet cuddled up beside you will bring your snuggling to a whole new level.

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Write a summary of the previous text in Russian:

Приготовьте себе чаю или кофе, возьмите чего-то вкусненького. Возьмите плед. Окружите себя подушками. Возьмите к себе домашнего любимца.