Coal is an invaluable fuel source for the furnace that you'll create later, but it's also a crucial component for torches. . You can create a stack of torches with one stick and one piece of coal (or charcoal). Once placed, torches cannot be destroyed or extinguished; they can only be knocked out of place, at which point they can be picked back up and redistributed. In addition to brightening up the area, torches raise the ambient light level; this prevents certain mobs (e.g., Creepers, Zombies, Skeletons, etc.) from spawning near your house, which affords you some security at night. You'll need to place a lot of torches in order to fully prevent mobs from spawning near your house. A safe bet is to place a solid ring of torches around your house. . Among other things, furnaces can be used to cook food and smelt iron ore into iron bars. Since food is essential to survival and iron is arguably the best common resource you'll be able to find for most of Minecraft, a furnace will be invaluable. You can use your furnace by placing a furnace-compatible resource (e.g., food or ore) in the top section of the furnace and then placing fuel (e.g., coal, wood, lava, etc.) in the bottom section. Things like cobblestone, coal, iron, and wood are all essential to your prolonged survival in Minecraft, so gather as much as you can.  If you find a particularly resource-rich location (e.g., a cave), mark the path to it with torches or an expendable block trail. You can create chests to store your gathered resources so that you don't have to carry them with you the next time that you go exploring. While your initial temporary dwelling is most likely crude and constructed of mismatched material, you can create a well-fortified house once you have enough material. Resources such as stone (particularly granite) and iron are more explosive-proof than are dirt and wood. This is helpful when attempting to minimize Creeper damage. This is easiest to accomplish when your house is nearby. If you'd rather use your old house as storage and...

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Найдите и добудьте уголь. Скрафтите факелы Установите множество факелов вокруг своего жилища. Скрафтите печь Приступите к изучению мира и сбору ресурсов. Постройте другой дом. Перенесите содержимое старого дома в новый (если необходимо). Найдите еду. Избегайте агрессивных мобов, если это возможно.


Coat the inside bottom and sides of the slow cooker with nonstick cooking spray.  You could also use specially designed slow cooker liners for an even easier clean-up. Note that this recipe requires the use of a 2-qt to 4-qt (2-L to 4-L) slow cooker. If you use a smaller or larger slow cooker, adjust the recipe by proportion accordingly. Mix the flour, granulated sugar, 2 Tbsp (30 ml) cocoa powder, baking powder, and salt in a medium bowl. Stir until evenly combined. These ingredients form the base of the actual cake batter. Pour the milk, vegetable oil, and vanilla into the wet ingredients. Stir them into the dry ingredients until evenly combined.  The resulting batter may have a few small lumps, but use the mixing spoon to break apart any notably large lumps. Keep stirring until you can no longer see any of the dry ingredient mix. In a separate medium mixing bowl, combine the brown sugar and 1/4 cup (60 ml) cocoa powder. Stir the hot water into the mixture, as well.  Combine the two dry ingredients first, followed by the hot water. Continue stirring the mixture until it appears evenly combined and very smooth. Do not leave any lumps. Pour the cake batter into the slow cooker, then pour the pudding mix on top. Do not stir the two together.  Since the cake batter will be thick, you'll need to spread it over the bottom of the slow cooker with a spatula or the back of a spoon. Do so before topping it with the pudding. Try to pour the pudding over the cake batter layer as evenly as possible. Cover the slow cooker and switch it onto its high heat setting. Cook the cake for 2 to 2-1/2 hours, or until a toothpick inserted into the center comes out clean. Do not remove the lid while the cake is cooking. Doing so will release too much heat and may increase the final cooking time. Turn off the slow cooker once the cake is done. Remove the lid and allow the cake to stand for 30 to 40 minutes before serving it.  Instead of serving this cake in slices, you'll need to spoon it out into serving dishes. You can enjoy this...

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Смажьте стенки кастрюли медленноварки. Смешайте сухие ингредиенты. Добавьте жидкие  ингредиенты. Приготовьте "лаву". Вылейте тесто в медленноварку. Готовьте на сильном огне. Слегка охладите перед подачей.


Cocaine and other stimulants often cause overly-energetic behavior. Common conversational clues of cocaine use include:  excessive talkativeness  rapid speech  conversations that jump around from one topic to another Cocaine use frequently gives users a sense of invincibility. This can lead to high-risk behavior, including risky sexual activities, and violent tendencies, such as fighting, domestic violence, homicide, and suicide.  Risky sexual activities may lead to pregnancy, illness, and/or sexually transmitted infections.  High-risk behavior may lead to legal problems, serious injury, or death. Someone who consistently uses cocaine may end up spending large amounts of time and energy acquiring cocaine. Users of cocaine may also engage in:  shirking responsibilities or obligations  frequently disappearing, going to the bathroom, or leaving the room, and returning in a different mood Because cocaine is a stimulant, it can cause sudden changes in mood. This may mean irritability, but it could also cause sudden bursts of euphoria or a sense of carelessness, or a shift from one extreme to the other. A common behavioral characteristic of people who use drugs is withdrawing from social relationships, either to be alone or to be with others who use drugs. Though socially withdrawing from a group of friends may be caused by other factors, such as anxiety or depression, it may also be a sign of drug use. Many users of all kinds of drugs experience a loss of pleasure in activities or interests that had previously been enjoyable, but this is particularly problematic with cocaine use. That's because cocaine use harms the circuits in the human brain that are responsible for a sense of pleasure. Look for signs of depression and a seeming lack of pleasure in day-to-day activities as a symptom of long-term cocaine use.

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Обратите внимание на речь. Присмотритесь к рискованному поведению. Обратите внимание на другие изменения в поведении. Присмотритесь к резким переменам в настроении. Отметьте социальную замкнутость. Обратите внимание на утрату тяги к удовольствиям.


Cocaine gives users a feeling of euphoria, so the person may seem happy for no apparent reason. The person may also seem paranoid or display nervous or restless behaviors, such as excessive fidgeting or pacing the room.  Compare the person's behavior to his or her normal state to determine if cocaine or other drug use might be causing the person to act differently.  You may also notice the person laughing more often. Sometimes people become abnormally aggressive or impulsive when they're high on cocaine. Hallucinations may also occur. The hyperactivity lasts only as long as the person is high, which can be anywhere between twenty minutes and two hours. Since a cocaine high only lasts a short period of time, it's necessary to use it frequently to maintain a feeling of euphoria. Cocaine users excuse themselves frequently to use more. If the person keeps going to the bathroom every 20 or 30 minutes, this may be a sign he or she is using.  Of course, there are many other reasons someone might need to go to the bathroom frequently. Look for other signs that cocaine use might be the reason, such as a sense that the person has something to hide. You may also see the person leave the room with someone else every so often. Watch for furtive glances exchanged between people who may both be using cocaine. Cocaine decreases a person’s appetite, so you may notice that they do not eat when other people are eating or that they may eat less than they normally would. Other side effects of using cocaine may also lead to loss of appetite, such as nausea and bowel decay. As a result of ongoing lack of appetite, the person may also lose weight and become malnourished. When someone is coming down from a high, especially the day after using a lot of cocaine, he or she may feel lethargic and depressed. See if the person has trouble getting out of bed or demonstrates extreme moodiness the day after you suspect he or she used cocaine. If you notice a pattern of lethargy, it's possible the person is using.  In many cases a cocaine user...

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Обратите внимание на поведение человека. Обратите внимание, как часто он покидает комнату. У человека, употребляющего кокаин, может быть отсутствие аппетита и бессонница. Обратите внимание на последствия. Наблюдайте за долгосрочными изменениями в поведении или характере человека. Люди, употребляющие наркотики, часто испытывают финансовые проблемы.


Cocaine is a white powder that is commonly snorted through the nose. Look for a powdery residue on the person's nose and face. Even if the person has wiped away traces from his or her body, you might spot a residue on the person's clothing or on household surfaces.  Check for items under the bed or under a chair that may have been used as a flat surface for snorting. The person may explain that the residue is powdered sugar, flour or another harmless substance. If you see it more than once, especially in an unlikely place (like on a magazine under the bed), it's probably not powdered sugar. Cocaine is hard on the sinuses, and can cause a perpetual runny nose. Heavy users often sniff as though they have a cold, even if they don't demonstrate other signs of being sick.  Touching or wiping the nose frequently is another sign that the person may be a cocaine user. After a prolonged period of heavy use, a cocaine user can experience nosebleeds and internal nose damage. Since it's a powerful stimulant, cocaine causes a person's eyes to look red and bloodshot. See if the person's eyes look red and watery at odd times of the day. Cocaine causes sleep loss, so the person's eyes will look especially red in the morning. Cocaine causes the pupils to look wide and dilated. Notice the person's pupils to see if they look strangely dilated, even in a room that's well lit. Since having dilated pupils makes a person's eyes more sensitive to light, you may see the person wearing sunglasses to protect sensitive eyes.  Dilated pupils last only as long as the actual high, so this physical sign is easy to miss. Many other types of drugs also cause dilated pupils. The presence of unnaturally dilated pupils does not necessarily indicate cocaine use. Serious users sometimes dissolve cocaine and inject it using a needle. Pay attention to the person's hands, forearms, feet and legs, and look for small puncture wounds that indicate a needle was inserted there. If you see tiny "track marks," the person may be using cocaine or other...

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Посмотрите, нет ли белого порошка на носу человека. Регулярное употребление кокаина путем вдыхания через носовые пазухи может привести к хроническому воспалению и заложенности носа. Обратите внимание на глаза человека. Расширенные зрачки могут указывать на то, что человек употребляет кокаин. Обратите внимание на следы от уколов на теле человека. Обратите внимание на вещи человека, которые он может использовать для употребления наркотиков.


Cockatiels need exercise regularly. Even if it has clipped wings, presuming your bird is healthy, it should be capable of some flight. A walk or a flight in a room will keep your bird happy and stimulated.  Make sure the bird is safe.  Close windows and doors, turn off fans, put cats or other pets away. Try to challenge it when outside the cage by putting down treats in different areas and allowing the cockatiel to walk or fly to them. Think about hygiene.  Your bird will likely void whenever it wants, so keep it away from kitchen counters or furniture. Petting your bird is a great way to provide interaction and bond with your bird.  While your bird is out of its cage, try to gently pet the cockatiel by lightly scratching its head and neck.  Some cockatiels will be more accepting of your petting than others. Birds will invite you to scratch their head by tipping their head down. Don't forget to wash your hands before and after touching your bird. Don't insist if your bird doesn't want to be touched. Be gentle. Birds can easily be injured. Cockatiels are intelligent creatures and need mental stimulation.  Providing this stimulation and interaction is a great way to keep your bird happy and to form a deeper bond with it. You can also train it to do tricks:  Talk to your bird often, even reading it stories. Start using instructions like "Up!" and "Down!" to coincide with its hopping on and off your finger. Repetition is the key to getting him to perform an action according to your words. If you aren't available to interact with your bird, leave music or a radio on.  Your bird may even imitate the song or any talking it hears. Position the bird on a tennis ball and help practice balance. The bird will eventually go on the ball on its own. Never yell at or hit your cockatiel. When training a bird, focus on positive reinforcement at all times. Playing games can be a great way to help your cockatiel keep stimulated and learning new things.  It may also help to your bird to bond with you.  Try some of the following...

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Поощряйте птицу заниматься физическими упражнениями. Гладьте птицу. Общайтесь со своим питомцем. Попробуйте играть с кореллой в игры. Подумайте о том, чтобы завести еще одну кореллу.


Cockatiels require daily care and attention, and can be noisy and messy pets. With proper care, they can live for more than twenty years! Before purchasing a Cockatiel, you should consider the following questions (and include anyone else who lives with you in the discussion):   How much money am I prepared to spend? While Cockatiels are not very expensive to purchase($80 to $100 or more), they need sizable cages, and plenty of toys and other enrichment items. In addition, you will need to take your Cockatiel to the vet for annual examination.  How much time can I spend with my Cockatiel? Unless someone is at home most of the day, a single Cockatiel is likely to be lonely. Paired Cockatiels will need less attention, but you'll still have to give them daily attention and care.  Am I sensitive to noise and mess? Though Cockatiels are not extremely noisy, they will be vocal in the morning and evening, and can create big messes. If you're a neat freak or hate being woken up early in the morning, a Cockatiel might not be right for you.  How long am I prepared to care for a pet? Because Cockatiels can live for upwards of twenty years, consider your dedication carefully before purchasing.  If you are underage, consider who will care for your Cockatiel if you cannot keep it while at college. The cage should be at least at least 2 feet (0.6 m) tall with a 20-inch width and 18-inch depth, but a larger cage is recommended. The cage should have bars no more than 3/4 of an inch apart. Stainless steel cages are recommended. Because zinc and lead are poisonous to birds, the cage should also be guaranteed to not contain these materials. Additionally, because Cockatiels love to climb around their cage, the cage should have at least a few horizontal bars. Cockatiels, like any pet bird, require things to keep them entertained in their cages.  You will need to purchase:  Two food bowls and a water bowl. You will need need separate bowls for the dry and wet bird food (wet food will be items like fruit, cooked beans, etc.) A skirt...

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Подумайте, является ли корелла подходящим питомцем для вас. Приобретите клетку. Приобретите остальной необходимый инвентарь. Приобретите дополнительный инвентарь (по желанию).


Cockatiels will breed any time of year, but they need a decent amount of light in order to breed. Make sure that your cockatiels have a source of natural or bright artificial light for 10-12 hours per day. Before breeding, it is important to ensure that your birds are eating well. Feed them a balanced diet of food that is meant for cockatiels. Check on your birds often to make sure that both cockatiels have equal access to food and water dishes. If one bird is guarding the food and water, then you can add extra dishes of food and water. Good foods to give your cockatiels include:  cockatiel seed mix soft foods such as greens, pasta, cooked rice, cooked beans, moist wheat bread sprouted seeds cuttlebone or mineral blocks for calcium supplements (to sprinkle over other foods) such as spirulina, Echinacea, and Prozyme fresh, clean water (change it a couple of times per day) Your cockatiels will need plenty of room for breeding and even more space after their young have hatched. Make sure that the cage that you put your cockatiel pair into is 6 feet by 3 feet by 3 feet. You can place the pair into their enclosure a few weeks before you provide a nest box so they can get to know each other and to get into sync for breeding. Place the cage in a quiet part of your home to give the couple the privacy and quiet they will need to breed, brood, hatch and raise their young. After the pair has been together for at least two weeks and they are getting along well, then you will then need to provide them with a nest box. As you choose a nest box, some things to consider include:   Material. There are many types of nest boxes available including metal, plastic and wooden ones. Wood is a good choice because cockatiels will chew on the entrance to customize it to their specifications.   Size. A one foot by one foot box is sufficient for breeding cockatiels.  Rear access door. Some nesting boxes come with a rear access door so that you can check on the chicks without disturbing the hen.  Bedding. Cockatiel parents will use...

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Обеспечьте естественный или яркий искусственный свет на протяжении 10–12 часов в день. Как следует кормите птиц. Поместите пару корелл вместе в большую клетку. Сделайте скворечник.


Cockroaches love piles of wood and other convenient hiding places, and as the weather turns colder, they'll migrate inside the house to keep warm. Make sure your woodpile is far away from the house. Remove piles of straw, leaves, clippings, and any other yard waste. Seal cracks in exterior walls to keep roaches out of the house by blocking their entrance. Seal cracks everywhere you can inside your house as well. This takes time, but the payoff is great, because you eliminate most of their favorite hiding and breeding places.  Fill every crack inside every cabinet in your kitchen. Fill the cracks on both sides of floor, door, and window moldings. Fill all openings around pipes in bathrooms and kitchens. Even if you successfully got rid of a nest, prevent a re-infestation by setting out traps that will kill roaches before they get out of control. The best approach is to leave the caulk off a few cracks that are close to potential areas of entry, like the drain or vents, and place traps as follows:  Spray over with insecticide (such as Raid) in either gel or liquid form. This serves as a second line of defense should any roaches survive or get past the physical barriers; this will at the very least weaken them. Alternatively sprinkle salt under kitchen cabinets and in cracks. If the place is vacant for an extended period, mop tiled floors with salty water before leaving. Fix any openings with caulk, Spackle or some other hardening mixture. If the crack is on a baseboard or wood, after putting the Spackle down, rub with resin or cover with wood paint. Once the Spackle has hardened, 4-6 hours after its application, it is child-safe.

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Если вы живете в доме, уберите от дома хлам и мусор. Перекройте тараканам ход в дом. Установите профилактические ловушки.


Cockroaches must have a source of water. Depending on the temperature and their size, they can live for a month without any food, but no more than a week without water. Find all the water leaks in your house, and fix them. Once their water source(s) have been eliminated, they will be much more interested in eating gel-based baits you set out. A clean house is key to keeping cockroaches away, and the first place to start is the kitchen. Wash your dishes and put food away promptly after meals. Clean up crumbs and spills right away, and generally keep the area clean. Pay special attention to range tops, as cockroaches love grease. Keep food containers sealed, and don't leave food out for extended periods. Don't leave dirty dishes out overnight, and don't leave fruit on the countertop. This should clean up crumbs and sticky spots. Do not slop water against the walls; remember, they need water. . Have one trash can for food in your house. Don't let it sit for too long. Use a trash can with a lid, rather than one that stays open. Keep it in sealed containers that aren't sitting right next to your house.

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Чтобы жить, тараканам нужна вода. Наведите в доме чистоту. Старайтесь держать пищу в закрытых контейнерах или посуде,  не оставляйте ее открытой надолго. Почаще протирайте пол шваброй, чтобы убрать крошки и пятна от пищи. Регулярно выносите мусор.


Coconut oil can be an excellent swap for olive oil in your regular recipes, particularly if you’re cooking a stir fry meal. While it contains just as much fat as other oils, coconut oil also contains medium chain fatty acids, which are metabolized faster in the body. Use the same amount of coconut oil in your recipes as your would other fats. Coconut milk is a vegan-friendly, dairy-free way to add a bit of creaminess to soups and sauces without making them too heavy. For instance, try making a pineapple coconut sauce for flavorful meals. Coconut milk can also make a great marinade for chicken or shrimp. Coconut is a key ingredient in many popular dishes from around the world. Experiment with different recipes to get a feel for how to cook with coconut. Some dishes to try could include:   Coconut chutney, a South Indian dish Thai curry Tom Kha Gai soup Coconut shrimp

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Готовьте блюда с кокосовым маслом. Добавьте кокосовое молоко в супы и соусы. Готовьте кокосовые блюда.


Coconut oil can get a little drippy, so put on an old t-shirt or drape a towel around your shoulders to prevent it from getting on your nice clothes. It's best to start the conditioning treatment in your bathroom, but you'll be able to move around while you let it soak into your hair for a few hours. You can use a plastic shower cap, a large sheet of plastic wrap, or a second old t-shirt to wrap up your hair. Choose something you'll be able to keep in place for several hours, or even overnight. The amount of coconut oil you'll need depends on the length and thickness of your hair. If you have long, thick hair, use 5; if your hair is shorter and thinner, you only need 3 or 4.  Use unrefined, cold pressed (not refined or solvent extracted). Refined coconut oil has additives and is put through processes that remove some of the natural compounds that make it so healthy for your hair and skin. Unrefined coconut oil is complete in its natural, healthy goodness. Similarly, solvent extracted oil usually contains traces of the hazardous hexane solvent. Make sure not to use too much; focus the oil on the middle section and bottom of your hair.  If too much is used, especially near the scalp, this can cause the hair to look greasy even when washed out thoroughly.  Your hair produces its own natural oils that come from the scalp. Avoid the microwave oven as it can destroy the bio-active compounds.  You can melt coconut oil with your hands. Melt one tablespoon at a time by holding it between your palms and gently rubbing them together. Coconut oil melts with very little heat. Heat a small saucepan or bowl on the stove. Remove from flame and pour the oil into the bowl. Let it melt and get warm. You can also heat up coconut oil on the stove. Scoop it into a small saucepan and heat it up over low heat until it has just melted. You can also heat up coconut oil by running the jar under hot water in a sink until it melts which will only take a few seconds. Pour the coconut oil into your hand and then start applying it to the...

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Наденьте старую одежду. Выберите покрытие для ваших волос. Налейте 3-5 столовых ложек кокосового масла в миску. Разогрейте кокосовое масло. Втирайте кокосовое масло в волосы. Соберите волосы и оберните покрытием. Подождите по крайней мере 2 часа или оставьте на ночь, чтобы масло впиталось. Удалите покрытие с волос и вымойте. Оставьте волосы высохнуть.


Coconut oil contains three different fatty acids (caprylic, capric & lauric acids) that are fungicidal, which means they kill fungi such as Candida and other species. These fatty acids within coconut oil kill yeast by destroying their cell walls, so it's very unlikely and difficult for fungi to gain resistance against them.  Buy a good quality coconut oil (it's likely to be a solid instead of a liquid) and rub some it into your yeast infection 3x per day. You should see results (less redness and itching) within a week. Coconut oil is also a popular remedy for fighting systemic (internal) Candida yeast infections, although its taken orally in such situations. Coconut oil is also effective against bacterial skin infections and other kind of skin conditions, such as eczema and psoriasis, which can look similar to yeast/fungal skin infections. Application of tea tree oil, an extract of melaleuca alternifolia, can also be effective on yeast/fungal infections of the skin because it has strong antimicrobial properties and works well as a fungicide. Tea tree oil also boosts immunity, which can be helpful in preventing initial infections and re-infections of Candida and other fungi. Start with 2-3 drops of the tea tree oil on your skin infection, 3x daily for at least a couple of weeks and see how it works.  Tea tree oil has been a popular antimicrobial and anti-inflammatory for many years in Australia, but has become better known in the U.S. over the last decade or so. Tea tree oil can cause both skin irritation and allergic reactions in some people who are especially sensitive, but the prevalence is rare. As such, test a little on some healthy skin before applying it to your yeast infection. Oil of oregano contains a couple of different compounds (carvacrol and thymol) that are both strong fungicides. These compounds completely inhibit Candida and other fungi via dehydration — they dry out and eventually die. Oil of oregano is quite strong and can cause a burning sensation on skin, so make sure to dilute it with...

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Используйте в качестве натурального фунгицида кокосовое масло. Попробуйте для лечения и профилактики инфекции использовать масло чайного дерева. Наносите масло душицы, чтобы высушить грибок и убить его. Укрепляйте иммунную систему, чтобы успешно сопротивляться инфекции.


Coconut oil in particular strengthens the proteins in your hair but avocado and argan oils are also great for looking after damaged or treated hair. Starting before you bleach will help your hair tolerate and absorb the bleach better. In particular, the night before you dye your hair, melt half a cup or more of coconut oil in a saucepan or in the microwave. Wait for it to cool, then massage it into your hair. Sleep with a plastic shower cap over it, or cover your pillow with an old towel.  You'll get pretty oily, but don't worry: coconut oil is good for your skin, too. If you're bleaching at home, you can re-apply the oil before you apply the bleach. Don't wash it out.  After you've dyed your hair, continue to look after it by applying oil every day or two. Massage the oil into your hair, starting at the ends and ending near the roots. Once or twice a week, apply a mask to your hair. Make a mask at home by mixing any combination of coconut oil, olive oil, yoghurt, honey, bananas, avocadoes, and egg. Blend together and wear in your clean, dry hair for 30 minutes. For best results, start this routine as soon as you know you are going to bleach your hair, and maintain it after you have bleached.  You can also buy professional masks and deep conditioners. Oils such as coconut, argan and avocado are great for healing color-treated, bleached, and fried hair. If you don't have time to make a mask, just massage some oil in, starting at your ends and ending at your roots. Start applying oil as soon as you know you are going to bleach, and maintain it in your routine.

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Начните использовать масло для волос. Начните применять маски. Наносите масло ежедневно. Вот и все.


Coenzyme Q10 is a natural supplement and antioxidant that has the ability to reduce blood pressure by 17 mmHg (systolic) over 10 mmHg (diastolic) when taken regularly. The supplement dilates your blood vessels, making it easier for the heart to pump blood through them. Ask your doctor about the supplement. He or she make recommend that you take a 60 to 100 mg CoQ10 supplement up to three times daily. Diuretics flush excess sodium and water out of the body. Since sodium is a known culprit of high blood pressure, the removal of excess sodium can cause a significant drop in blood pressure. Beta-blockers cause the heart rate to drop. As a result, the heart pumps out less blood, thereby lowering your blood pressure. ACE stands for "Angiotensin-Converting Enzyme." This enzyme causes your body to produce angiotensin, a chemical responsible for constricting the arteries throughout the body. An ACE inhibitor causes your blood vessels to open, making it easier for blood to flow through them and causing your blood pressure to drop. This medication directly blocks the effect of angiotensin, which is responsible for causing the arteries to constrict. Angiotensin needs to join with a receptor in order to affect the blood vessel. These medications block the receptors, thereby preventing the chemical from having an impact. Calcium channel blockers work by blocking calcium from entering the heart and arteries.  Calcium causes smooth muscle cells in these areas to become hard, which means that the heart must use more force to pump blood through the arteries. This medication relaxes narrow blood vessels, thereby lowering blood pressure. Alpha blockers reduce resistance in the arteries. As a result, vascular muscles relax, making it easier for blood to flow through. This medication reduces the function of the sympathetic part of the involuntary nervous system. This means that less adrenaline is produced. Adrenaline, along with other stress hormones, can cause blood vessels to constrict. These are a first-line of defense for...

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Принимайте пищевые добавки коэнзим Q10. Спросите врача о диуретиках. Подумайте о бета-блокаторах. Попробуйте ингибиторы АПФ. Узнайте о блокаторах рецепторов ангиотензина II. Спросите врача о блокаторах кальциевых каналов. Узнайте об альфа-блокаторах. Спросите об альфа-2 агонистах рецепторов. Принимайте комбинированные альфа-бета-блокаторы. Изучите информацию об агонистах центральных рецепторов. Почитайте о периферических адренергических ингибиторах. Принимайте сосудорасширяющие препараты.


Coffee and other caffeinated drinks, such as soda, energy drinks, tea, and hot chocolate, are stimulates. They make it very difficult to fall asleep, particularly if they are consumed later on in the day. If someone you know is having trouble sleeping, it could be because of caffeine consumption. Encourage them to stop drinking caffeinated drinks around 12:00PM, and remind them that the effects of caffeine last four to seven hours.  Likewise, fatty and sugary foods are difficult for the body to digest and can cause indigestion and stomach aches. These issues can make sleep difficult, so they should not be consumed later in the day. Suggest gradually reducing the amount of caffeine the person consumes in a day. For instance if they drink three cups of coffee, reduce that to two and a half for a week, and then to two cups the following week. Alcohol before bed can increase anxiety, making it more difficult to sleep. If the person enjoys drinking at night, his or her last drink should be three hours before bed. In addition, they should limit themselves to two or three drinks for the entire day. Suggest that the person wake up at the same time everyday, including the weekends. Importantly, they should wake up at the same time regardless of what time they managed to fall asleep the night before. This should be done even if the person has a hard time waking up in the morning. By sticking the the same wake up time, their body will begin to adjust to a new schedule, and become tired at a certain time each night. This will aid in falling asleep. A regular exercise routine has multiple benefits for sleep. Firstly, it will help reduce anxiety that can cause sleeplessness. Secondly, it will help the person become tired. Walking has been shown to be the best exercise to promote sleep.

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Побудите человека уменьшить потребление кофе и жирной пищи. Попросите близкого не пить алкогольные напитки перед сном. Придерживайтесь регулярного графика. Побуждайте человека заниматься физическими упражнениями в течение дня.


Coffee flavored ice-cream is a tasty treat that doesn’t require an appreciation for drinking coffee. Even those with sensitive palates can usually enjoy a scoop of coffee flavored ice cream. By eating coffee ice cream you are enjoying coffee mixed with ice cream. If you enjoy this, you can learn to start drinking coffee. Similar to the idea of enjoying coffee ice cream, coffee flavored beer works in the same way. Since the craft beer revolution of the past decade, nothing is too wild for beer. A popular ingredient for a late fall porter is coffee. Only try this if you like an array of different beers, and are of legal age.  A good quality brewery will mix cold brewed coffee into beer, and you will be able to taste it. It’s not for everyone, but it could nudge you in the right direction. Yes, there is an authentic coffee cake that actually has coffee in it. Some pastry chefs have gone over the standard crumble cake and have actually made a cake with coffee in it. The flavor is strong but sweet. Melted butter mixed with flour is a great catalyst for enjoying any type of taste. You could also purchase standard coffee crumble cake; this is an incredible combination to have with a real cup of coffee.

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Попробуйте кофейное мороженое. Попробуйте кофейное пиво. Попробуйте настоящий кофейный торт.


Coffee grounds are a natural exfoliate and the caffeine can reduce the amount of cellulite in your skin. You can either use fresh ground coffee, or reuse yesterdays coffee grounds. For this recipe you'll need 1 cup of coconut oil, 1/2 cup of sugar, 1/3 cup of coffee grounds, and 2 tbs of olive oil. Mix your ingredients in a medium sized bowl and then store in a sealed jar. This is another way of reducing your food waste and maximizing your skin's vibrancy. This is also a good cost efficient scrub that doesn't require you to use oil. Simply mix these ingredients together:  1 ripe banana 3 tablespoons of sugar 1/4 teaspoon of vanilla extract or your favorite essential oil (optional) Tomatoes are a great cooling agent, and are especially beneficial for skin after too much exposure to the sun.  For this recipe, use ripe tomatoes, ones that might be too ripe to eat. You'll need: 1 1/2 cups of sugar, 1 tomato, 3/4 cups of oil, 3-5 drops of your favorite essential oil like citronella (optional).  Chop the tomato as finely as you can and then mix the ingredients in a medium sized bowl. Store in an air tight container and keep it in the fridge. Do not keep for more than a week because it will start to ferment. Store in the freezer if you choose to make a larger batch. Oatmeal has a wonderful exfoliating property for your skin.  Your skin will feel rejuvenated with the mixture of oatmeal, sugar, and coconut oil. This recipe will yield a large batch that will last for about six months. You'll need 1 cup of coconut oil, 1/2 cup of brown sugar, and 1/2 cup of oatmeal.  Mix the ingredients either by hand or by using a food processor. Store in air tight containers. This is a great gift if you think you've made too much for yourself. Mango's contains a natural cooling and relaxing agent for your skin.  This is a great way to create a paradise retreat in your shower. You'll need 1/2 cup of sugar, 2 tablespoons of coconut oil, 1/4 cup of chopped mango, 2-4 drops of your favorite essential oil (optional). Use more sugar to...

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Сделайте кофейный скраб. Приготовьте банановый скраб. Используйте помидоры. Сделайте овсяный скраб. Приготовьте скраб из манго.


Coffee has caffeine in it, which means it will keep you up and help you avoid feeling tired. Try to drink 1 cup of coffee at the start of the night to help you stay awake if you are feeling tired. If you don’t normally drink coffee, don’t drink more than 1 cup. It can give you the shakes and make you feel more tired if you drink too much. Your bed might seem like a great place to sit and relax, but this can signal to your body that it is time to fall asleep. Stay away from your bed or laying on a super comfy couch until you actually want to fall asleep. Try to sit on a chair with a back instead. If you only have a bed to sit on, try putting some pillows on the floor to make a seat that is comfortable but won’t make you fall asleep. If you start feeling super tired, go to the bathroom and turn your sink to the coldest it can get.  Cup some water in your hands and splash it into your face until you feel awake again. This will shock your body and make it harder for you to go to sleep. You can do this a couple times throughout the night if you need to.  Try not to splash water all over your bathroom when you do this. Doing exercise can help your body think that it is time to stay awake. If you start feeling tired, do some simple jumping jacks and lunges to wake your body up. Try doing exercises until you are slightly out of breath to get your heart rate up. This will circulate more blood and oxygen throughout your body to keep you awake. When you wear pajamas, you signal to your body that it is time to go to bed. Wear clothes that you would normally wear during the day, like jeans and a t-shirt, to subliminally tell yourself that it is time to stay awake. You can even put your shoes on if you want to signal to your body that it really is time to stay awake and be active. Making your room dark will probably make you sleepy. If you can, keep your lights on and bright to make sure you can’t fall asleep easily. If you can’t leave your lights on in your room because other members of your family might see them, take a...

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Пейте кофе, чтобы не заснуть. Не лежите в кровати и не устраивайтесь слишком комфортно. Плесните немного холодной воды на лицо, чтобы взбодриться. Займитесь спортом, чтобы бодрствовать. Снимите пижаму, чтобы не заснуть. По возможности не выключайте свет.


Coffee is a very effective at absorbing odors. If you have not had luck in getting the burnt popcorn smell out of your microwave, pour about 2 tablespoons of ground coffee along with ½ cup of water into a microwavable cup or bowl. Put the cup or bowl with the coffee and water into the microwave. Then microwave the coffee on high for 3 minutes. Leave the coffee in the microwave for a minute or two after the cycle is over. Carefully remove the cup or bowl with the coffee from the microwave. You should notice that the smell of burnt popcorn is gone. Coffee is not only very good at absorbing smells, it also masks bad smells as well. If the coffee didn’t work to entirely absorb the smell, leave an open container of baking soda in the microwave overnight. Baking soda also has strong absorbing capabilities and can once and for all fix your problem.

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Смешайте в стакане воду и молотый кофе. Нагрейте кофейную смесь в микроволновке. Достаньте кофе из микроволновки. Поставьте в микроволновую печь открытую коробку с содой.


Coffee or an energy drink will give you the boost you will need to make it through the night. However, don’t guzzle it down all at once. It can help you stay more alert if you space it out throughout the night. Some studies show caffeine can increase your focus.  Most people need about a 5-ounce cup of coffee or caffeinated beverage to get the necessary boost. That’s about 100 milligrams of caffeine. Caffeine will wear off in a couple hours, and it takes about a half hour for you to feel its effects. You can also find caffeine pills in 100 or 200 mg doses that you can buy across the counter. Be aware that drinking a lot of caffeine can also make you jittery and have some side effects. When you stop drinking the caffeinated beverage, your body might crash, making you feel extra tired. If you don't drink coffee, eat apples. They have enough sugar to keep you awake. Some foods will give you more of an energy boost than others. If you’re pulling an all-nighter, you need to give your body some fuel. So don’t skip meals.  Eat something that has protein, fiber, or complex carbs in it. For example, a sandwich with a glass of milk or granola with fruit are good choices.  You should also drink a lot of water. Staying hydrated is a natural energy boost. Whole grains, tuna fish, mushrooms, nuts, eggs, chicken and beef are also high-energy feeds. Empty calorie junk food filled with sugar could set you up for a sugar crash, so the energizing effects are too temporary. Choose natural ways to stay up all night, not ways that could put you at risk. Be very careful what you put into your body.  Although teenagers probably shouldn’t be drinking it anyway, (unless they’re of legal drinking age for their area), drinking alcohol causes drowsiness. Don’t use drugs that are regularly prescribed as stimulants to pull an all-nighter. It’s not worth damaging your body or taking the risk. Such behaviors can be exceptionally dangerous and even illegal. Sometimes it’s unavoidable (a one-time thing). However, organizing your life...

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На протяжении бессонной ночи пейте кофеиносодержащие напитки. Чтобы взбодриться, ешьте высокоэнергетическую пищу. Избегайте того, что способно увеличить усталость или вызвать нездоровое привыкание. Выработайте полезные привычки, которые избавят вас от необходимости бодрствовать по ночам.


Coffee shops, outdoor seating at restaurants, or your own easy chair are great places to settle in and enjoy reading your chosen paper. If you take the train to work, you can also read it there, on your way. If you’re reading relaxation or pleasure, then you’re approach might be less structured. If you’re looking for a specific topic or for reading practice, you’ll need to be more organized.  Most English-language newspapers are written at range of reading levels, from about fifth grade to college level, so you should focus on the articles and sections that will probably fit your purpose. For example, the film reviews will be easier, and faster, reading, while reports on complicated economic topics might be more challenging and take more time. Reading a paper to practice a foreign language will help you learn about the issues that are important to speakers of that language and as well as to engage in the culture and learn new vocabulary. After you’ve gotten a sense of the overall paper, choose the section or article that has caught your attention, based on your reading purpose. You might choose a headline article on the front page, or you might skip to another section and begin reading sports. Use the table of contents as your guide.  The editorial section contains opinionated articles rather than strictly factual news, such as the “Opinion” section in the Detroit Free Press, which may offer editorial perspectives on universal healthcare or the War on Terror.  The lifestyle section usually has stories about the arts and commerce. Forbes, for example, may have articles about new movies, popular car models, and travel ideas.  The entertainment section includes movie and theater reviews, as well as interviews with authors and artists and information about art galleries and other local and national events. Similarly, the sports section will report box scores from sports currently in season, and may include personal stories about players, coaches, or issues in the athletic world, such as the concussion problem in...

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Подберите удобное место для чтения. Подумайте, почему вы хотите читать. Решите, с чего вы начнете. Сложите газету, чтобы ее было удобнее читать. Просмотрите раздел, который вы хотите прочитать. Выберите статью и начните читать. Сформируйте свое личное мнение и подумайте, какие факторы повлияли на него. Связывайте прочитанное со своей жизнью и другими источниками информации.


Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors. The first step in controlling your thoughts is awareness. If you have trouble identifying your negative thoughts, consider keeping a thought journal. In this journal, write down the way that you perceive different things: yourself, your work or school, your parents, politics, the environment, and so on.  This will force you to pay attention to the critical voice in your head and listen to what it’s saying. Take a few minutes every day to recall times when you thought something negative. When you hear the voice in your head say something negative, take a pause and substitute the negative for something positive. For example, if your mind keeps saying how much you hate your principal, you can say, “This is a tough job and he’s doing the best he can.” Record instances that occur in your life that you are grateful for. Express them in a journal, letter, or other kind of writing. Write down some of the things that you’re thankful for. Write in this journal a couple of times every week.  Research shows that a gratitude journal is more effective when the person writes about a handful of instances in depth, rather than a laundry list. Spend a few minutes reliving and savoring these moments that you write about.  The gratitude journal will help you remember the positive things in your life. Imagine yourself in successful scenarios with as much detail as possible. Keep the negative thoughts like “I can’t do this” at bay. Instead, focus on how you can do something: “I can finish this project. I will ask for a little help and it will get done.” When you strive to be confident in your activities and outlook, you will increase your potential for actually achieving your goals.

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Выявите негативные мысли. Ведите дневник мыслей. Успокойте своего внутреннего критика, сосредоточившись на позитивных вещах. Ведите дневник благодарности. Практикуйте метод позитивной визуализации.


Cognitive distortions are automatic thinking patterns that cause the person to distort reality. For people who have overreactions, it is typically because of negative or highly self-critical judgement that make a person feel negatively about his or herself.   Unless a person learns to recognize a cognitive distortion, he or she will continue to react in a way that does not reflect reality. Everything gets blown out of proportion, often leading to over-reaction.  These are typically formed in childhood. Having an authority figure (such as a parent or teacher) with a high level of perfectionism, or is overly critical, or with unrealistic expectations can easily lead to this. "Don't believe everything you think!" Becoming more aware of patterns of cognitive distortion allows you to make other choices in how to react. Just because you think something, does not automatically mean you have to accept it as fact. Challenging unhelpful or unscrutinized thoughts can lead to freedom. Only seeing the potential for negative outcomes, and habitually disqualifying the positive, is a common cognitive distortion. Everyone has had experience or at least seen others over-react to situations. For some people, these reactions can become a habit or way of seeing the world. These include:   Over-generalization. For example, a child who had a bad experience with a large dog may forever be nervous around dogs. Jumping to conclusions. Example: A girl is nervous about an upcoming date. The boy texts that he has to reschedule. The girl decides he must not be interested in her or that would not happen, so cancels the date. In reality, the boy was interested. "Catastrophising". A woman is having a rough time at work, and worries that she will be fired and then will be homeless. Instead of focusing on her time management skills, she suffers from constant anxiety. "Black and White" Thinking--being inflexible. On a family vacation, the father is frustrated by the poor quality hotel room. Instead of focusing on the lovely beach, and the kids...

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Узнайте о природе когнитивных искажений. Разберитесь в распространенных видах когнитивных искажений. Определите модели мышления "все или ничего". Глубоко вдохните, прежде чем ответить. Выделите модели своего чрезмерного реагирования. Смените ракурс. Переучите свой мозг. Обратитесь к профессионалу.


Cognitive distortions are unhelpful habits of thinking and responding that your brain has learned over time. You can learn to identify and challenge these distortions when they show up.  Cognitive distortions usually don’t occur in isolation. As you explore your thought patterns, you may notice that you experience several of them in response to a single feeling or event. Taking the time to fully examine your responses will help you learn what’s helpful and what isn’t. There are many types of cognitive distortion, but some common culprits for emotional over-sensitivity are personalization, labeling, “should” statements, emotional reasoning, and jumping to conclusions. Personalization is a very common distortion that can cause emotional over-sensitivity. When you personalize, you make yourself the cause for things that may have nothing to do with you, or that you can’t control. You may also take things “personally” when they are not aimed at you.  For example, if your child receives some negative comments from her teacher about her behavior, you might personalize this critique as directed at you as a person: “Dana’s teacher thinks I’m a bad father! How dare she insult my parenting?” This interpretation could lead you to an over-sensitive reaction because you’re interpreting a critique as blame. Instead, try to look at the situation logically (this will take practice, so be patient with yourself). Explore exactly what’s happening and what you know about the situation. If Dana’s teacher sent home comments that she needs to pay more attention in class, for example, this isn’t blaming you for being a “bad” parent. It’s giving you information you can use to help your child do better in school. It’s an opportunity for growth, not shame. Labeling is a type of “all-or-nothing” thinking. It often occurs in conjunction with personalization. When you label yourself, you generalize yourself based on a single action or event, instead of recognizing that what you do isn’t the same as who you are.  For example, if you get...

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Научитесь распознавать когнитивные искажения, которые могут делать вас сверхчувствительным. Распознайте и боритесь с персонализацией. Распознайте и боритесь с ярлыками. Распознавайте заявления со словом «должен» и боритесь с ними. Распознавайте эмоциональную аргументацию и боритесь с ней. Распознавайте поспешные выводы и боритесь с ними.


Coil springs can be found on a car's front and/or back suspension, and are attached onto the A-frame or the axles. You can remove the stock coil springs and replace them with shorter springs, or take your springs to a spring shop and have the coils softened and shortened.    Use a grinder, cutting wheel, or torch to cut them. Start with cutting in quarter- or half-coil-turn increments, because cutting a coil is a permanent action. You may have to install shorter bump stops or cut your stock ones to fit.

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Настройте пружины. Вы можете укоротить пружины самостоятельно.


Coke and Pepsi taste quite similar, but their flavors aren't exactly the same. Start by taking a sip of your drink. Concentrate on the flavor — ask yourself, "What else does this taste like?" Everyone's sense of taste is different, but a few popular comparisons are as follows:   Coke is often said to resemble raisins with a hint of vanilla.  Pepsi is often said to resemble citrus fruit. A soda's flavor isn't just about what other things it tastes like — it's also about how those tastes feel in your mouth. Take another drink of your soda. Concentrate on how the soda feels as it moves over your tongue and down your throat. Again, everyone's opinion is different, but some common observations are below:   Coke has a flavor that many define as "smoother." The flavor rises gradually and recedes gently. It should go down your throat easily.  Pepsi has a flavor that many define as "sharper." The flavor has a stronger "attack" — it rises in a sudden "burst" of flavor. It should be a little more intense as it goes down your throat. Take another drink. This time, concentrate on the sugar content in the drink. Is the sweetness overpowering, or is it more subtle? This can be difficult to judge unless you have both drinks in front of you so that you can compare them. According to official nutritional information:   Coke has a little less sugar, so it is slightly less sweet.  Pepsi has a little more sugar, so it is slightly more sweet. Hold a sip of the soda in your mouth for a few seconds. Concentrate on the feeling of the carbonation bubbles. Is the drink quite fizzy, or slightly "flatter" than you're used to in a soda? This, too, is difficult to tell unless you have both drinks for comparison purposes. See below:   Coke has more carbonation, so it is slightly fizzier.  Pepsi has less carbonation, so it is slightly "flatter." If you still aren't sure, try smelling your drink as you gently swirl it in its glass (like a wine snob). This releases a little more of the aromatic chemicals into the air so your nose can pick them...

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Оцените вкусовые качества. Оцените насыщенность. Оцените сладость. Оцените уровень насыщенности газом. Вдохните аромат.


Cold appetizers should be set out before the party actually starts. Hot appetizers should be brought out once most, if not all, of the guests have arrived.  Serve the hot appetizers yourself, even if you have others to help you. Doing so will give you a chance to interact with your guests. Crispy appetizers and those with melted cheese should be served fresh from the oven. Other warm options, like cooked vegetable dishes, can usually be served at room temperature without affecting the quality. Cold appetizers that sit out the entire time can be placed on a table somewhere, but for hot appetizers served fresh, serve them on a large tray or platter.  Serving foods on a tray makes it easier for you to take the appetizers around to each guest at your party, giving you the chance to mingle while fulfilling your duties as a hostess. Trays also make it easier to refill appetizers in the kitchen once your guests go through a batch of them. If you do not have a serving tray, you could improvise by using something like a decorating baking sheet or cutting board. Some appetizers, especially the cold ones, can be kept out on display for people to pick at. Among these selections, your guests are more likely to crowd around the simple choices, so you should keep a little extra space around them to prevent the area from getting too crowded. Simple choices that do not require any assembly by the guests and are easy to grab are often more popular. In contrast, people eat less when they have to put an appetizer together themselves, for instance, build-your-own finger sandwiches. Your guests will need something to drink as they munch on appetizers. Set up a separate beverage table where they can get what they need.  Bowls of punch are a common option, but they may not be the most practical. Guests who are already juggling plates of appetizers may struggle to pour themselves a drink. A better option would be to set out pre-measured beverages. Depending on the nature of your party, light cocktails could be appropriate, or you...

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Время подачи. Подавайте некоторые закуски на подносах. Оставьте место вокруг простых закусок. Не забывайте о напитках.


Cold process soap is made from oils, lye, and water. When these ingredients are combined at the right temperature, they harden into soap in a process called saponification. Go to your local craft store and grocery store to purchase the ingredients listed. It's easiest to clear a space in the kitchen since you'll need to heat the ingredients over the stove. You'll be working with lye, a dangerous chemical, so make sure children and pets are not underfoot while you work. Spread newspaper over a table and assemble the following equipment, which can be sourced online or from your local craft store:  Safety goggles and rubber gloves, to protect you from the lye. A scale to weigh the ingredients. A large stainless steel or enamel kettle. Do not use aluminum, and do not use a pot lined with a non-stick surface. A glass or plastic wide-mouth pitcher, to hold the water and lye. A two-cup plastic or glass measuring cup. Plastic or wooden spoons. A stick blender, also called an immersion blender. This isn't absolutely necessary, but it reduces stirring time by about an hour. Two glass thermometers that register between 80-100 degrees F. Candy thermometers work well for this purpose. Plastic molds that are suitable for cold process soapmaking, or shoebox, or a wooden mold. If you use a shoebox or wooden mold, line it with parchment paper. Multiple towels for cleanup. Before you start the soap-making process, read the safety warnings that came on your box of lye. Keep the following in mind as you handle lye or raw soap before it has been cured:  Lye should never touch your skin, as it will burn you. Wear safety goggles and glove at all times while handling lye and raw soap. Work with lye outside or in a well-ventilated area to avoid breathing in fumes.

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Соберите компоненты. Подготовьте пространство для варения мыла. Почитайте о мерах предосторожности при работе со щелочью.


Cold symptoms in a cat can be caused by a bacterial infection or a virus. Look for symptoms which may include sniffing, sneezing, a runny nose, pus-like discharge around the eyes, difficulty breathing, and lethargy which can all point to a cold. In rare cases, your cat may also have a cough. Increased humidity will help with your cat's breathing while they're sick. Use a humidifier, if you have one, or confine your cat to a steamy bathroom a few times a day for 10 to 15 minutes at a time.  Some cats may dislike being confined. Many will cry and/or scratch at the door to get out. If your cat does this for longer than 3-5 minutes, don't force them. That can cause stress exacerbating the illness and prolonging recovery. When your cat is sick, you may notice discharge around their eyes, nose and ears. A few times a day, take a damp washcloth and gently wash your cat's face all the while murmuring soothing words. Cats react to the tone in your voice and it may help keep them calm while you do this, unpleasant to them, chore. Use warm water. Make sure the water you use is not extremely hot or cold as this can shock your cat's system. If your cat is sick, it may not want to eat. However, it's important they get the nutrients they need to stay strong during an illness. Cats will often lose their appetite when sick walking away from food they would have happily devoured yesterday. If your cat is not interested in eating, try warming it a little in the microwave for a few minutes. This will create a stronger smell and may entice your cat to eat. You can also try providing your cat with a special, tasty food that it may be more likely to eat. You can also try adding some water to the food to make it easier for the cat to eat. If you have other pets, you may need to separate them. Infections such as these are contagious within the incubation period which can be from between 2-10 days. Your pet is also probably lethargic and will eat slower than normal. Keeping other animals at a distance during feeding time will reduce...

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Выявите симптомы заболевания. Поддерживайте дома влажную атмосферу. Очищайте кошачью морду. Побуждайте кота питаться. Оградите больного кота от остальных домашних питомцев. Предоставьте коту много воды.


Cold therapy (also called cryotherapy) can reduce your pain and inflammation, making you more comfortable and shortening your recovery time. However, people with certain conditions should not use cold therapy, so always discuss it with your doctor first. Some examples of contraindications of cold therapy include cold intolerance, cold urticaria, cryoglobulinemia, Raynaud disease, and a history of pyoderma gangrenosum. If you have any of these conditions, you should probably not use cold therapy. Your doctor will let you know how frequently you should use cold therapy, and for how long. Typically, post-operative patients use cold therapy during the first 48 hours after surgery, or sometimes for the whole first week, for about 20 minutes at a time. Cold therapy can also be useful after the immediate post-operative period, following physical therapy or exercise. Ask your doctor about this possibility as well. Cold therapy can come in the form of ice packs, gel packs, or motorized devices with wrap pads. Whichever you use, apply it outside your dressing, not directly to the skin.

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Поговорите с врачом о преимуществах и недостатках холодовой терапии. Следуйте указаниям своего врача. Прикладывайте холод на хирургическую повязку.


Colds and flu are caused by viruses, which can easily pass from person to person, or from surface to person, so make sure you hit all of the hard surfaces in your space. This includes everything from the desk and chairs, to trash cans and light switches. Don’t forget the door knob!  Although it’s not attached to your room, it is attached to you, so remember to wipe down your phone as well. Computers and personal tablets should be disinfected too. There’s nothing more attractive to germs than trash, so be sure to take yours out often. This is particularly important if someone in the room is already sick or has a cold.  Consider having one trash can per person, to avoid spreading germs. Don’t forget the gloves. When taking out the trash, you may want to consider wearing plastic gloves so that your hands don’t come in direct contact with the can. Regardless, be sure to wash your hands afterwards. Flu season is not the time to recycle your clothes. Instead of leaving your jeans on the floor for another day, put them directly into the laundry basket. Be sure to use warm water and soap when cleaning your clothes. Always check the label first, as some clothes will shrink if washed in warm water. Similar to washing your clothes frequently, you also need to ensure your bedding is clean. Most flu viruses can live one to two days on nonporous surfaces, and eight to 12 hours on porous surfaces.  You don’t need to wash your bedding every day, but do try to clean them at least once a week. If you sit on your bed to study, after coming back from classes, you may want to wash them every couple of days instead.

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Протрите поверхности дезинфицирующим чистящим средством. Почаще выбрасывайте мусор. Стирайте одежду каждый раз после того, как наденете ее. Поддерживайте чистоту постельного белья.


Colds are usually accompanied by aches and pains. You can take acetaminophen (Tylenol) or NSAIDs (Aleve, Advil) to help relieve pains. Aspirin should not be given to children and teenagers under 19 due to the risk of Reye's Syndrome. You can try OTC cold medications, but there is very little actual evidence that they work much better than rest, fluids, and nutrition. The OTC medications can help with symptoms, however.  Read the labels of all medicines and talk to your pharmacist about possible interactions. Some medications (such as Claritin-D and Benadryl Allergy/Cold) contain multiple ingredients. So if you take Benadryl Allergy/Cold (which contains acetaminophen, diphenhydramine, phenylephrine) and also take Tylenol (acetaminophen), you may inadvertently overdose. Decongestants can help clear a stuffy nose and can be used as pills or as nasal sprays. Don’t use these for longer than three days. Try pseudoephedrine (Sudafed) or oxymetazoline (Afrin nasal spray). Antihistamines can be used for coughs due to allergies. Antihistamines containing diphenhydramine can make you sleepy . Antihistamines, like loratadine (Claritin, Claritin RediTabs, Alavert), do not usually make you sleepy. Expectorants are cough medicines for wet, mucus productive coughs because they help bring up mucus. Cough suppressants reduce coughing. Topical ointments containing camphor and menthol, such as Vick’s VapoRub and Mentholatum, have been traditionally used for coughs and sinus congestion. Just rub a small amount onto your chest and around your nose. If you are not seeing a physician and these treatments don’t give you any relief within five to seven days, make an appointment to see a physician. You may be dealing with a more complicated situation. If you experience certain symptoms, call your physician for an appointment. These symptoms include:  Coughing up thick and/or a greenish-yellow phlegm Wheezing, or there is a whistling sound at the beginning or end of the breath Odd sounding coughs and having difficulty with breathing at...

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Принимайте обезболивающее. Принимайте отпускаемые без рецепта средства от простуды. Используйте ментоловую мазь. Обратитесь к врачу.


Collect 4 tsp (20 ml) of canning juice from a can of shucked oysters. Pour this liquid into a small bowl. You will not need to use the oysters for this recipe. You can discard them or use them for another recipe. Transfer the oysters to a plastic or glass container with an airtight lid and refrigerate for up to one or two weeks. Pour 8 tsp (40 ml) of soy sauce into the bowl of oyster juices. Use a whisk to thoroughly mix the liquids together.  You could use light or dark soy sauce, or a combination of the two. Alternatively, if you do not have any soy sauce, you could use teriyaki. Sprinkle 1 tsp (5 ml) of sugar into the liquid and whisk rapidly until the sugar is fully dissolved. Taste the oyster sauce. If necessary, add another 1 tsp (5 ml) of oyster juice and/or another 1 tsp (5 ml) of sugar. Mix well. You can add more soy sauce, as well, but do so carefully to avoid making the mixture too salty. Neither the saltiness of the soy sauce nor the sweetness of the sugar should be too overpowering. The oyster sauce can be used immediately, but if you want to save it for another time, pour it into an airtight plastic or glass container and refrigerate for up to one week.

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Оставьте жидкость из банки с устрицами. Смешайте консервированную жидкость с соевым соусом. Растворите сахар. Откорректируйте приправы по мере необходимости. Используйте сейчас или храните, чтобы использовать позже.


Collect past bills, bank and credit card statements, and receipts that can allow you to put together an accurate estimate of how much money you spend every month. Personal finance software is quickly becoming the new trend in finance. These programs have built-in budget making tools that can help customize your budget, along with analytics that help you project cash-flow into the future and better understand your spending habits.  Some popular personal finance software include:  Mint Quicken AceMoney BudgetPulse If you choose not to use a budgeting software, you can determine your own budget by using a simple spreadsheet. Your goal is to chart all your expenses and income during the course of a year, so make a spreadsheet that shows all your information clearly, allowing you to quickly identify any areas where you can spend smarter.  Label the row of cells across the top (starting with cell B1) with the 12 months of the year. Create a column of expenses and revenues in column A.  You can list either revenues or expenses first, but try to group expenses together and revenues together to avoid confusion. You may want to group expense together with category headings.  For example, you might have a category of “utilities” that includes your electric, gas, water, and telephone bills. Decide whether you want to include items that are deducted directly from your paycheck such as insurance, retirement savings, or taxes.  If you do not include them on your spreadsheet, be sure that you list your net (post-deduction) income rather than your gross (total, pre-deduction) income under the “revenue” section. Add all of your expenses and revenues for the past 12 months, using data from your bank and credit card statements to provide an accurate representation of all of your revenues and expenses. Are you on a fixed salary where you know for certain how much you're taking home each week? Are you a freelancer whose salary varies each month? Documenting a year's history can help you get an accurate view of your average monthly...

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Соберите все, что вам нужно, чтобы начать отслеживать историю расходов. Используйте специальные приложения для бюджетного планирования. Создайте таблицу в Excel. Задокументируйте ваши накопленные данные о бюджете за последние 12 месяцев. Определите историю ваших общих ежемесячных доходов. Перечислите все ваши ежемесячные расходы в таблице. Проанализируйте свои доходы и расходы.


Collecting and storing scrap gold has become a popular investment strategy. With gold prices steadily rising, buying scrap gold is a low-risk way to invest in this valuable resource.   Term (duration) of Investment: Varies  Nature of Investment: Low risk. Gold is the safest investment option available. The potential reward far outweighs the minor risk.  Profile of Investor: Ideal for the first-time gold investor or for someone just looking to set something aside for a rainy day. Ask family and friends if they have gold they are looking to get rid of. Practically everyone has broken necklaces, damaged rings, mismatched earrings and other forms of scrap gold that they would love to turn into cash. Work out a price they are happy with while leaving plenty of room for your profit. Have an ad run in both the classified section and the help wanted section of your local paper. Most people who are looking at the help wanted ads are in financial distress of some sort, so placing an ad offering to help them make money by selling gold to you can work wonders. This is similar to a newspaper ad yet is entirely free and has the potential to reach more people. Gold items will often sell for less than their scrap value, making them a great investment tool. Be sure to factor in any taxes or shipping costs before bidding. Leave your contact information with them and have them contact you if anyone comes in to sell gold items that the pawnshop doesn’t want. Some smaller shops may not have access to a refiner or even want to deal with scrap gold.

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Держите ваши риски под контролем. Начните с семьи. Разместите объявление в газете. Разместите объявление в газете электронных объявлений. Следите за аукционами в интернете. Установите хорошие отношения с местными ломбардами.


College admissions offices sift through thousands of applications. A well-written resume will immediately set you apart from the admissions that don’t have one. Take the time to make sure that your resume is as finely crafted as possible. A resume allows you to highlight everything that makes you the ideal admissions candidate. It is more straightforward than an admissions essay, and gives the admissions officer a quick rundown of who you are. Most admissions applications lack the space to enter all the details of your accomplishments and activities. A resume will help fill the gaps. A well-written resume can lead to scholarships and internships. It can make a study-abroad program more attainable. Writing college resumes also gives you experience writing resumes for the career world.

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Выделитесь их толпы. Проявите себя. Откройте новые возможности.


Collembola are drawn to moisture. If you can improve the air circulation in an infested indoor space, the humidity of that space will drop, and the Collembola living there will move away or die off.  Open windows and doors inside the home to permit as much natural ventilation as possible. Set up fans in problem areas, like kitchens, bathrooms, and basements, to create artificial sources of air movement. You can also keep conditions drier in a large space by running an air conditioner or a dehumidifier. Mildew and mold grow in areas with a high degree of moisture. Moreover, these fungi will absorb and retain moisture, thereby attracting collembola. You need to remove the fungi and dry out the area to kill the pests living there.  Look for fungi in waterlogged areas of the home, like the corners of your basement or your bathtub. Also look for fungi, moss, and algae on the surface of your soil. Remove this soil completely to dispose of the growth. In particular, look for leaky pipes and cracks leading to the outside. These areas could be drawing moisture inside, and drawing Collembola to the spot. Drying out these sources will dry out the springtails thriving on them.  Leaky pipes are the most obvious and most common source of excess moisture in the home. Cracks and gaps in your windows and door frames can be another source. Weather-proof your doors and windows as needed to fill in these spaces. Apply caulk to small cracks and crevices as needed. If you have wooden windowsills, they may have undergone water damage due to leaky cracks. Change or treat the damaged wood. Then, prevent further problem by applying a waterproof finish to the wood. This might be difficult to do with outdoor plants, but if these pests are drawn to your indoor plants, you can usually kill them out by letting the soil of the plant dry out completely before providing more water.  It is especially important to let your plants dry out if you are bringing outdoor plants inside. If you have Collembola outside, they may already be in your...

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Уменьшите влажность. Устраните плесень. Отремонтируйте все источники утечки воды. Контролируйте количество воды, которое получают ваши растения. Пересаживайте ваши растения. Уничтожьте благоприятные для размножения коллембол места.


Colonic irrigation, also known as colonic hydrotherapy, can help to flush waste material out of your bowels with water. Your doctor may be able to do this procedure for you or recommend a colonic hydrotherapist who can do it for you. Be sure to choose a colonic hydrotherapist who is licensed by a recognized national organization. Before you get the procedure done, speak to your doctor about your medical history to ensure you can safely get the procedure.  During the procedure, a pump is inserted into your rectum and about five gallons of warm water are put into your system over a period of time. Once the water is in your colon, the therapist may massage your abdomen to get circulate the water through your colon and to help waste products pass out of your body. The procedure can take about 30 to 45 minutes. You should not have a colonic irrigation performed if you have certain medical conditions, including diverticulitis, severe hemorrhoids, ulcerative colitis, Crohn’s disease, bowel or rectum tumors, recent bowel surgery, heart disease, or kidney disease. <Dale Prokupek, MD. Gastroenterologist. Personal interview. 16 April 2020.</ref> Your doctor may be able to perform an enema on you in their office if your bowels have become impacted or you are having issues with your colon. Enemas are often recommended for constipation and poor bowel movement. Your doctor may recommend a certain type of enema for you, based on your needs. The enema insertion should be done by a trained professional in a sterile space with clean equipment. If you have had chronic constipation for longer than six months, ask your doctor about drug treatments that can help to stimulate your bowels. You may resort to this option if adjusting your diet and lifestyle, as well as other colon treatments do not work. Medication may also be a good option if you develop a bowel issue like Irritable Bowel Syndrome (IBS). Make sure you are aware of the side effects of the medication you are taking. If the side effects become severe, you should see your...

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Обсудите с врачом возможность промывания прямой кишки. Узнайте у врача насчет клизмы. Проконсультируйтесь с врачом относительно медикаментозного лечения.


Colonies regularly send out lone ants to check for food sources. If you see an individual ant strolling across your coffee table, don't let it make it back to the nest alive. It'll tell the colony where you spilled the apple juice. If the scout makes it back to the nest and brings back some friends, they'll be following a scent trail, single file. Unless you're ready to bait them and wait them out – squish them all, and do it quickly.  Spray the trail with an all-purpose cleaner or a bleach solution, then wipe it up with a wet paper towel. Spraying the nest can be effective, but you want to make sure that you get them all. If you only kill part of the colony, you may simply encourage some species of ant to establish new colonies – which ultimately won't stop ants from coming into your home. For a less hands-on solution, vacuum them all up. Then, vacuum some talcum powder or diatomaceous earth to finish off the ants inside the vacuum cleaner. This second step is important: make sure that the ants don't survive their trip into the vacuum! In a pinch, just use your hands or a damp towel. Squish the ants or wipe them into oblivion. You don't need any fancy methods to eliminate the scouts. If the ants are all over the floor, throw some water over them and wipe them up with a paper towel. If ants are on your bed, get a good handful of paper towels and a cup of water. Dip the towels into the water. Squeeze to let out all the extra water— you don't want to be sleeping on a soppy bed&mdash, and then wipe them all up. Repeat this process as needed. You might need to do it many times to rid your home of all the ants. If ants continue to raid your home, you're going to have to raid theirs. If you're able to locate the nest, you can pour several gallons of boiling water into it to instantly kill most of the insects within. If you don't know where they're coming from, your best alternative is to bait them. The most permanent way to get rid of ants is to destroy their source: the ant queen. The queen produces a large number...

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Раздавите муравьев-разведчиков. Используйте воду. Уничтожьте муравейник. Убейте матку.


Colonoscopy is the best technology available for determining whether cancerous or precancerous growths called polyps are present in the colon, as well as if symptoms of diverticulitis are present. Early detection of polyps can enable patients to get the treatment they need to prevent growths from advancing to the next stage. The American Cancer Society recommends that people over age 45 should have a colonoscopy every 10 years and a virtual colonoscopy every 5 years. Those who are at increased risk of getting colon cancer should have the test done more frequently. This includes people in the following categories:  Those with a personal history of colon cancer or polyps. Those with a family history of colon cancer. Those with a personal history of inflammatory bowel disease (IBD) or Crohn's disease. Those with familial adenomatous polyposis (FAP) or hereditary non-polyposis colon cancer (HNPCC). The procedure begins with a rectal exam, during which the physician will feel around the anal and rectal area. A long, thin probe called a colonoscope is then inserted into the colon through the anus. The probe has a tiny camera on the end that can provide images of the colon, revealing the presence of polyps or other growths.  In order to ensure the camera can provide clear images of the colon, it must be empty during the procedure. This means you shouldn't eat solid foods the day before and day of the procedure. You'll likely be given medicine to help you relax during the procedure, which usually lasts about 30 minutes. You should be in a light sleep throughout the short procedure and likely won't remember it afterward. When you first meet with your doctor to discuss your colonoscopy, you will be given instructions as to how to prepare your body for the test. You'll be told not to eat solid foods and instructed on how much liquid you should drink, and when. Following these instructions is very important to ensure that your colon is empty on the day of the procedure. If it isn't, the camera won't be able to get a...

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Знайте, когда необходима колоноскопия. Узнайте, как проводится обследование. Будьте готовы к тому, чтобы правильно подготовиться к процедуре. Уточните у врача касательно приема некоторых препаратов. Запланируйте процедуру заранее и отмените все дела.


Color changes depending on the way light hits it, so before you begin painting your subject, locate the primary light source. Pay attention to this throughout the painting process; you should have lighter colors nearer the light source and darker colors further away. It may seem elementary, but picking out the light source before you begin will help keep your colors on track. Even if you’re only painting a single object, it must be layered with other surfaces or backgrounds. Look over your subject and determine what is nearest to you and what is furthest from you. Pay attention to overlapping, color changes, and texture. You will be recreating each of these things in your painting, so make sure you have a good idea of how to do it prior to starting. When you paint, you will be layering upwards; therefore, painting from the back to the front is the easiest method. Start with your medium value colors, followed by your darkest colors, and then brightest, for the easiest application. Finish building up the basic colors, and then add details to the background. If it is a solid color, you should add shadows and light points. If your background is patterned or busy, add texture and movement with brush strokes in order to complete the layer. As you begin to paint your subject, break it up into identifiable shapes and paint those in solid hues. As you build up shapes and colors, your subject will begin to appear. Work in small sections at a time, to make the painting process a bit less daunting.  Some beginner painters find it easy to use a grid system when painting their subject. Split up your canvas into parts using an imaginary grid, and paint an entire grid space to finality before moving onto the next one. Remember to add medium value colors first, followed by darker, and then lighter colors. It is hard to go over a dark color with a light one, so working in this way will make layering of hues much easier. When you’ve gotten the basic colors and shapes added, you can add the details with a few different painting...

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Найдите источник света. Проанализируйте композицию. Начните рисовать фон. Добавьте детали фона. Нарисуйте объекты. Добавляйте детали использованием различных техник. Закончите картину.


Color code your notes, arrange them in sections or folders, whatever you feel is best for you. Without organization, you'll have trouble finding your school supplies and notes! To distinguish the difference between each class, purchase tabs or make some of your own. Another option is to purchase folders to either replace the binder or assist it. Be sure you always have an extra pencil in there in case something happens to the pencil you're using. If you prefer mechanical pencils, make sure you have extra lead in the pencil case as well.  In case you have no access to a pencil sharpener in the classroom, bring your own small one. The kind that catches the shavings is recommended, and make sure it doesn't make too much noise!  And if you don't have a small one already, ask a nearby student for one! To be prepared for math, it is recommended you slip a small calculator in the pencil case as well. If your pencil case is big enough, put a ruler in as well. If you want, you can also personalize your things. This makes it easier to tell your supplies apart from others. You can use a unique brand, write your name on things, or decorate it with stickers! That way, when you arrive at home in the evening, you will be able to organize your homework schedule and figure out which assignment is due first, and when you should work on it. Good prioritizing is necessary in this area. Keep it free of random papers - keep all papers in your binder or folder(s) - and do not clutter it with unnecessary decorations, as they are pointless and you'll have to take them down at the end of the year. It is recommended you stack your books in your locker in the order of your classes. That way, you can easily grab your book from the top stack, and later slip it underneath the pile for tomorrow!

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Чтобы стать хорошим учеником, вам придется поработать над одним из ключевых моментов – стать более организованными. Купите папку для хранения своих записей, которые ведутся не в тетрадях, в том числе домашних заданий, тестов, контрольных работ. Купите пенал и сложите в него все свои письменные принадлежности. Купите ежедневник, чтобы записывать даты сдачи важных заданий, проектов, экзаменов, а также расписание своих кружков, секций, внеклассных мероприятий и прочего. Следите, чтобы в ящиках вашего стола было чисто и убрано.


Colored hair is often more brittle, making it more vulnerable to heat. Try to avoid overusing curling irons, flat irons, and blowdryers when styling your hair to keep the hair healthy and stop fading. If your style really requires the use of these items, then make sure you apply a heat-protectant spray first. Many of the common ingredients in hair products can dry, bleach, or strip hair dye. Look for specifically color-safe hair products while especially avoiding products with alcohol, peroxide, or ammonia, which can strip color and weaken hair. In addition to color-safe products, you should use products for your particular hair type—fine, thick, oily, dry, etc.—since these will promote healthier hair and counteract the drying and brittleness that dyeing hair can lead to in general. Keeping in moisture and preventing over-drying of colored hair is important to keeping the hair healthy. By using a hair mask once a week, you can help protect dark-dyed hair. Make sure the product you use is paraben free with aloe, and leave the hair mask on for a full hour with a shower cap over it to help it most effectively penetrate your hair. If you prefer hot oil treatments to hair masks, you can substitute these instead, but avoid using both unless you have extremely dry hair since both can leave your hair looking greasy. UV rays are some of the biggest enemies of hair dye. While you no doubt want to show off your lustrous locks in the sunshine, you should still try to minimize sun exposure. Use this as an excuse to show off some of your best sun hats. Obviously, no one wants to permanently avoid sunshine. Though less effective than a hat or simply avoiding UV rays, you can use a leave-in hair treatment with UV absorbers to help filter the UV rays. For effective UV absorbers, look for products with benzophenone-3 or -4, polyquaternium-59, cinnamidopropyltrimonium chloride, or butyl methoxydibenzoylmethane. Especially during the summer, the draw of pools and hot tubs can prove too strong even though you know the chlorine is...

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Не используйте слишком часто плойки, утюжки для волос и фены. Используйте средства, специально предназначенные для окрашенных волос. Раз в неделю делайте маску для волос. Избегайте избыточного солнца. Используйте не требующие смывания защитные средства для волос с УФ-поглотителями. Остерегайтесь хлора.


Coloring is not just for kids anymore. You'll find a range of books made for adults on many online retailers and in many big-name book stores. Alternatively, many websites have pages you can print out for free. In fact, coloring can be stress-reducing, so it has other benefits. If you enjoy getting creative, try crafting while you are laid up with a broken foot. You may need some help getting set up, but once you are, you can settle in to make anything you'd like. If you need ideas to get started, try sites like Martha Stewart's website or Pinterest. If you're laid up with a broken leg, that means you'll have plenty of computer time. A blog is a great way to keep your mind occupied, and many sites let you host one for free, such as Blogger. Write one about your life, or start a blog on what you are an expert on. They can be on anything, from cooking to parenting. If blogging isn't your thing, you can still spend some time writing. Work on that novel you've been thinking about for years, or try your hand at a few poems. If you're not sure where to start, try checking out an e-book on writing from your library. If you've never crocheted before, you can get started pretty easily. You'll need a few basic supplies, including a hook, yarn, and scissors. You can find many tutorials online for how to crochet. Try videos on YouTube to get started.  Get an I-9 hook. Crochet hooks are listed either by letter (I) or number (9), though many list both. The I-9 is a medium-to-large hook that is a good place to start.  Pick a medium weight yarn (look for the number "4"). Try to pick a solid, bright color to begin.  Have a pair of scissors on hand for snipping the yarn.

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Попробуйте раскрашивать картинки, используя раскраски для взрослых. Займитесь творчеством. Начните вести свой блог. Пишите. Попробуйте вязать крючком.


Comb and gather the top half of your hair up into a high ponytail. Secure it with an elastic hairband. Take bobby pins and pin the ends of the ponytail to the top of your head. This is just to get your hair out of the way while you make the second ponytail, so don't worry about where you pin it. Gather up the loose hair below your top ponytail. Comb it into a low ponytail and secure it with an elastic hairband. Using the thumb and index fingers of both hands, place them in the center if your hair, right above and below the elastic band. Pull your hands apart about an inch, creating a gap. Flip the lower ponytail towards your head and through the gap. Pull it through. Making it topsy-turvy will keep it from sticking out and away from your head too much. Remove the bobby pins from the top ponytail. Gently run your fingers through your hair so that the two ponytails blend together. To completely hide the lower ponytail, take a few strands of hair from the side of one ponytail and pin it to your lower scalp. Do this on the other side as well. This works best with slightly curly or wavy hair.

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Завяжите конский хвост из верхней половины волос. Временно заколите кончик хвоста. Завяжите второй конский хвост. Выверните нижний конский хвост. Отколите кончик верхнего хвоста. Смешайте волосы обоих хвостов и зафиксируйте прическу.


Comb your hair into a nice high ponytail. Secure it with an elastic hairband. Gather about a quarter of the hair below the ponytail. If you're having trouble separating the hair, you may need to take out the elastic hairband. Tie the main/big part of the ponytail with the elastic band. At this point, you should have a segment of hair loosely hanging below the ponytail. Take the loose segment of hair and wrap it around the elastic band. Depending on how long your hair is, you may need to wrap it around the hairband several times. Use bobby pins and pin them to the ends of the hair you wrapped. This will secure it and help hold the ponytail in place. Look to make sure there are no fly aways or bits of hair sticking out from your ponytail. Make sure the hairband is completely covered by your hair.

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Завяжите высокий конский хвост. Выделите из хвоста небольшую прядь. Поправьте хвост. Замаскируйте резинку волосами. Зафиксируйте маскирующую прядь. Завершите оформление прически.


Comb your hair very gently and avoid combing it frequently. Start combing at the ends and untangle those first and work your way up towards the scalp; never place your comb at the scalp and pull it through tangled hair, this will rip out your hair and cause it to be very thin. Drink plenty of water every day to keep your hair rich in moisture from the inside. Your hair will bounce and move more easily and will not break easily or often. If you notice your hair bouncing and moving less it's important to drink more water. Nighttime can be damaging to your hair if you sleep on any type of fabric. Traditionally it has been said to sleep on a satin scarf or pillowcase. This is the only material which will prevent your hair from drying out at night. Never use grease on relaxed hair. Tradition has always taught African American women to smother their hair with all types of grease in the name of beauty. The use of hair greases has lead to irreparable damage, breakage and blockage of pores. It is impossible to sustain healthy hair and scalp if you use hair grease. Your scalp naturally produces its own oils which should be enough to keep your hair healthy. If you prefer greases, just keep an eye on your hair. If your hair becomes dry, greasy, stiff or brittle it is most likely related to the use of hair grease. Although natural oils are good for the hair such as olive, coconut, jojoba and etc. They give the hair good shine and helps to rebuild damaged hair as a natural conditioner.

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Какой расческой вы пользуетесь? Пейте много воды. Ночью. Капающее с головы масло.


Combine 1 cup (125 grams) cornstarch or cornflour, 1 cup (240 mL) white glue, 2 Tbsp (30 mL) olive oil, and 2 Tbsp lemon juice. It should look similar to ricotta cheese when finished. Wait until it cools down enough to handle it, then knead continually until it reaches room temperature. Using a ziploc bag or plastic wrap, store the mix in a cool, dry location away from direct sunlight. After that point you can adjust the consistency by kneading in additional oil or cornstarch to correct overly brittle or sticky dough (respectively).

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Смешайте все ингредиенты в кастрюле. Полученную смесь варите на слабом огне в течение 10-15 минут. Месите смесь до тех пор, пока она не остынет. Положите смесь в герметичный контейнер. Холодный фарфор будет готов к использованию через 24 часа.


Combine 1 cup (237 ml) of oatmeal with a cup of steaming hot water. Mix the ingredients thoroughly with a utensil. When the mixture is cool to the touch, apply it to your nose (and the rest of your face, if desired) for about 2 minutes. Rinse the mixture from your face with cool water. To keep the mixture on your nose, you may want to saturate a clean, lint-free cloth with it and allow the cloth to soak on your nose. By doing so, the citric acid of the lemon will exfoliate and flush out clogs. Apply either squeezed lemon juice or a raw wedge of lemon directly to the pores of your nose. Wait 1 to 5 minutes, depending on how sensitive your skin is, then rinse with warm water. Although this technique is great for occasional pore cleansing, you’ll see the best results doing this weekly. Separate an egg white into a bowl. Wash your face with a mild soap and warm water. Use a clean sponge or a lint-free cloth to apply the egg whites to your nose. When the whites have dried on your skin, rinse again with water and pat dry. After rinsing, use a noncomedogenic moisturizer that won’t clog your pores. Fill a large bowl with steaming water. Drape a towel over your head and carefully position your head over the bowl. The towel will trap the steam, warming your face and cleaning your pores. Do this for about 10 to 15 minutes.  Use caution with this method. Water and steam that are too hot can cause burns. Approach the steam slowly with your face to gauge its hotness. Add essential oils, like eucalyptus, peppermint, and tea tree oil to the water for extra cleansing power. Tea tree, especially, is great for skin susceptible to breakouts.

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Write a summary of the previous text in Russian:

Используйте овсянку, чтобы очистить поры на носу. Раз в неделю наносите лимонный сок. Нанесите на поры носа яичный белок. Раскройте и очистите поры на носу при помощи пара.