Take the cuttings during the warm growing season, or roots may fail to form. Cuttings have the best chance to become established if you cut them early in springtime, but if you want additional flowers, you may wait until early or mid summer, then take the cuttings after the plant has bloomed. Waiting later than mid summer is not recommended unless you live in an area with late or no frosts, as the plant needs at least six weeks to grow roots before the ground freezes. "Nodes" are the clumps on a branch from which a cluster of leaves sprout. Select a young branch, low on the plant, with at least two nodes. There are two different methods of selecting a branch:   Softwood cuttings use only soft, new-growth material from this year, that has not yet become brown and woody. These cuttings will grow fastest, but are only usable if the soft material is at least 5 in. (12 cm) long, and includes at least two leafy nodes.   Hardwood cuttings include woody, brown stem material, but must also have at least an inch or two (2.5–5 cm) of soft, new growth at the tip. These require a root stimulator to encourage root growth, available at a gardening store. A root stimulator is necessary for growing hardwood cuttings. It is optional for softwood cuttings, since the young stem will grow roots without it. A root stimulator may be useful for a softwood cutting if you removed it from the mother plant late, less than six weeks before the first expected frost. Check the label and ingredients of a root stimulator before purchasing. Select a root stimulator that contains a root hormone, not just fertilizer and vitamin B1. Prepare a seed starting tray or small flowerpots to place the cuttings in for the first few weeks after cutting. Because plants without roots are sensitive to both drought and excessive moisture, use a special mix of 50% organic compost and 50% perlite to retain water at the correct level. Similar mixes sold at gardening stores can be used as well, such as a mix of sphagnum moss and perlite. Terra cotta flowerpots...

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Начинайте работу весной или летом. Выберите ветку, на которой есть не менее двух узлов роста. Приобретите стимулятор корнеобразования (для зеленых черенков необязателен). Подготовьте небольшие горшочки или лоток для предварительной выгонки и заполните специальной почвенной смесью. Срежьте ветку острым чистым ножом. Срежьте все листья с черенка, за исключением верхушки. Окуните нижний конец черенка в стимулятор корнеобразования (при использовании зеленых черенков необязательно). Посадите черенки в подготовленные для них контейнеры и хорошо полейте. Поддерживайте почву влажной и держите черенки притененными, но постепенно начинайте меньше поливать их и больше подставлять солнцу. После появления корней пересадите черенки в более крупные горшки или в открытый грунт.


Take the dough you've made and prepare it for sun baking. Make sure the pieces are spaced far enough apart to give them room to expand a bit without touching each other. You'll need to use at least 2 baking sheets to do this. To do this successfully, of course, you need to find a warm place with direct sunlight, with a temperature that should be ideally at least 80-85ºF (25-30ºC), if not much warmer. The warmer it is, of course, the more quickly your poppadoms will bake. Alternately, you can dry them in the oven at the lowest possible setting, for around 4-6 hours. If you're not ready to serve them, you should store them in an airtight container as soon as you can. They'll be good to go for up to 6 months. If you want to serve your poppadoms, either eat them right away or heat them up directly over an open flame or place them on a gas grill just until they're lightly toasted. You can also place them in your broiler, which should be set on high, until they're lightly toasted.

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Поместите круги теста на противень. Поместите противни под прямыми солнечными лучами на 24-48 часов. Хранение. Подавайте.


Take the first week to analyze your current diet habits. To do this, start a food diary. Record everything that you eat and drink for a week, be sure to include snacks and portion sizes. As you record your food and drink intake, also record your mood. You will be looking for patterns. Do you eat when sad, bored, stressed? If you find that you do eat when emotional, keep this in mind when starting your diet. You do not want to mindlessly fall back into old emotional habits. After a week of recording everything you eat, analyze your weekly food intake. Use a free online nutrition site to determine how many calories you consume. Add up the calories you consumed for the entire week. Then divide this number by 7 to find your daily average intake of calories. Macronutrients refers to how much fat, carbohydrates and protein is in the foods you eat. Use a free online nutrition site to determine the macronutrient content of your food. Determine your daily average by adding up your macronutrient intake for the entire week and dividing by 7. Do this for your daily fat, carbohydrate and protein intake. It is important to know your macronutrient intake because you want to restrict the right kind of calories to stay healthy on a diet. Brainstorm why you want to lose weight. Is it for health, vanity? Think about what your final goal is, write it down. Put this goal somewhere were you can see it regularly, such as on the fridge, your bathroom mirror, or your desktop.

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Проследите за режимом своего питания. Определите среднее количество калорий, которое вы поглощаете на настоящий момент. Определите среднее количество потребляемых макроэлементов. Признайтесь сами себе.


Take the front and back sections of the wrap and lift them up, pressing them against the basket, covering both ends and meeting the sides at the top. The sides of the wrap will then stick out.  Then, take the wrap touching the table (or surface) in the center and bring it up to the side of the basket. You'll then have a right and left "flap" jutting out. Do this on either side of the basket. Alternatively, you can just pull down the sides. Pull it taut; there will be a slight overlap in the middle where the front and back meet, but that's it. You can then tape them down on the bottom of the basket from there. You know how you have two "flaps" on either side of your basket, from where the center sides were brought in? Crease those at their bottom edges (like you're wrapping a standard box-shaped gift) and bring them in, back flap first. Then fold the front flaps over the back flaps, creating a sort of V-shape on the sides with the creases. Take the pieces that you folded down last (likely the front flaps) and secure them with tape. Transparent, double-sided, or packing tape all work. You'll probably want pieces that are around 2" (5 cm) long. This is where you start making the frilly firework fanfare at the top. By now the cellophane is taped down on the sides and jutting into the air at the top. Right at the top of the basket, grab the cellophane and cinch it together, as tightly as can be. With the wrap in one hand, use your other to "fluff" the top. Spread out the edges so it juts out symmetrically on all sides until it looks like you'd like it to.

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Поднимите длинные стороны целлофана и заверните их поверх коротких. Заверните передний край назад, а задний – вперед. Туго держите целлофан и в верхней части вашей корзинки.


Take the initiative and introduce yourself to a Cancer woman. Try not to be overly aggressive by using intimate pickup lines or invading her space. Cancer women are naturally shy and are apt to be more open to a laid-back approach. Try to notice what she’s doing, and use that information to say hello.  For example, if you see her select a candy bar a the grocery store, you could say, “Is that one good? I’ve been meaning to try it. I’m Mark, by the way.” If she’s not doing anything in particular, just start simple. Say, “Hi.” If she says hi back, ask her how her day is going. Take your Cancer woman to a movie, concert, or another date activity where she is not the sole focus of attention. Having something for both of you to focus on will keep her most comfortable. If conversation lags, comment on the activity at hand. Avoid intense one-on-one dinner dates early on, which may feel like an interrogation to a shy Cancer. Reveal a little bit about yourself when she asks you questions rather than giving short answers. If there’s a suitable opportunity to talk about something that was a challenge for you, go for it. Your Cancer woman will appreciate your ability to open up. For example, if she asks how you got into teaching, rather than simply saying, “I like it.” You could say, “I really want to make a difference for kids. My dad wasn’t always around growing up, and I had a teacher who made a really strong impression on me during that time.” Try not to be put off if a Cancer woman dodges your questions. Table the topic for now, and circle back to it when you know each other a bit better. Cancers are protective and naturally shy, especially about their families and close friends. For example, if she says avoids a personal question, say, “No problem. I want to make you feel comfortable.” Prove you are trustworthy by following through on your actions and words. Cancer women crave a reliable, stable partner. By showing her you can be that person, she’ll be more attracted to you. For example, if you say you’re going to...

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Сделайте первый шаг. Выбирайте для свидания места, связанные с активной деятельностью. Продемонстрируйте уязвимость. Будьте терпеливы, если ей потребуется время, чтобы раскрыться. Если вы сказали, что сделаете что-то, значит, делайте. Не ходите на свидания с другими женщинами.


Take the lid off the pitcher and wash it in the sink with hot water and your basic dishwashing detergent. Wipe it down with a washcloth or sponge, making sure to get into the crevices of the lid as best as you can. For pitchers with electronics in the lid, be sure to not submerge them in water. For Brita pitchers that feature a chrome lid, mix one teaspoon of vinegar into a cup of warm water and gently wipe the lid down with a soft cloth dipped in the water. The filter does not need to be washed, but rinse it off with warm water if you want to. Set the filter on a clean surface so you don't contaminate it. Take the water reservoir out of the pitcher, if it has one, and put it in the sink. Using a mild dish detergent and warm water, wipe the reservoir down with a soft cloth. Be sure to wipe the inside and outside of the reservoir, as well as the cradle where the filter sits.

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Снимите крышку и помойте ее. Достаньте фильтр и отложите его в сторону. Достаньте и помойте воронку.


Take the loose end of yarn in your left hand and wrap it around two or three fingers of your right hand, creating a loop.  Start at the palm-side of your hand and wrap the yarn over your forefinger. Wrap the yarn around the back of your fingers, past the middle or ring finger, and back up along the palm-side of your hand. You should create a full, closed loop. Hold this loop closed with the thumb of your right hand. Use your left hand to grab the yarn just before the loop. Pull this yarn through the loop, working from the bottom (palm-side) of the loop to the top (thumb-side).  The yarn you grab should come from the side of the yarn still attached to the ball. Do not grab from the loose end. After completing this step, you should see a second loop form. Slide the first loop of yarn off your fingers once this second loop appears. Slide the hooked part of your crochet hook into the second loop your created. Pull down on the loose yarn beneath your loops to tighten the yarn around the hook.  The loop of yarn should be about 1 inch (2.5 cm) away from the top of your hook. When you pull down on the yarn, the first loop should turn into a knot and the second loop should close onto the hook. Once the yarn is tightly attached to the hook, you're ready to begin making stitches.

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Обмотайте пряжу вокруг пальцев. Проденьте нить в петлю. Вставьте крючок во вторую петлю.


Take the loose petiole (blade) between your fingers and pull gently. If the petiole does not come off easily, leave it. Palm flowers and fruits take energy and nutrients away from the tree, attract pests, and create hazards for people walking below.  Cut fruit and fruit stalks from the fronds or trunk and remove flower growth by hand. Fruit stalks and flowers should be removed as soon as they are visible. Place fronds in a trash bin made for organic waste. Palm tree fronds tend to have sharp needle-like protrusions that can prick those who handle the waste.  Continue to wear gardening gloves as you clean up debris. Pick up any fallen fruit, flowers or seeds. Pests that can harm the tree are attracted to dropped seeds and fruit. Fallen fruit can also stain concrete and produce unpleasant odors, and the seeds can germinate in undesirable places. Consult your local waste disposal service department to find out how and where to dispose of palm debris. Palm trees do best when left alone. Green fronds produce all of a palm tree's food. Keeping them around is integral to maintaining the health and strength of your tree. For that reason, you should never take off more leaves in one year than the tree can produce in that time.

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Уберите свободные черешки (листовые пластины) с ветвей. Если пальма цветет или плодоносит, отрежьте цветоносы. Выбросьте отрезанные ветви, цветы или фрукты. Проведите следующую обрезку не раньше, чем через год (а лучше позже).


Take the sausage stuffer out of the freezer, and set it up according to the manufacturer instructions. Run warm water through the sausage casings, and get them ready to stuff by draping one end over the rim of the bowl while the tail continues to soak in warm water. Prepare a cold platter on which to place the stuffed sausages. Lastly, remove the sausage meat from the freezer.  When you run water through the casings, check to see if there's a leak. If you find one, discard that casing.  Try to keep the casings from getting twisted since you might accidentally rip one if you have to untangle them. Each casing is several feet long. The entire casing should be slipped onto the tube with a tail of 8 inches (20.3 cm) or so hanging off the end. When you stuff the sausage, the meat will fill the casing. In some cases you only need one casing for an entire batch of sausage. Place the meat into the sausage stuffer all at once. Crank down the stuffer so that the meat begins emerging from the stuffing tube and fills the casing. Use one hand to help the casing slowly slip off the tube as the sausage meat fills it, and use the other hand to guide the sausage into a coil shape.  It takes some practice to get the hang of how fast to crank the stuffer and fill the casing. So, go slowly at first since you don't want the casing to rip. If you have sausage meat that won't fit in the stuffer, keep it in an ice cold bowl until you run out of sausage. Then, quickly fill the stuffer again. If you run out of casing, remove it from the stuffer, tie off the end, and resume with a new casing. Keep stuffing casings until you run out of meat. You should now have one or more coils of sausage knotted at one end of the casing and open at the other. Form the links by measuring six inches from the knot, pinching the sausage with your thumb and forefinger, and using your hands to twist the two pieces toward yourself three times.  Measure another six inches down the coil, make a pinch, and this time twist away from yourself three times....

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Подготовьте аппарат для начинки. Наденьте оболочку на трубку для начинки. Начините оболочку. Сформируйте сосиски.


Take the stiffener or interfacing and fold it in half lengthwise, to make the strip half as long. Then use a sewing machine or sew by hand to create a seam about ¼ inch (.63 cm) in from the edge that connects the shorter, raw edges of the interfacing. Do the same for the brim piece, so that you are left with two loops. Take the loop you made from your brim piece and cuff it in on itself to make it half its original width. This should leave you with a cuffed piece of cloth that has a folded edge on one side of its length and raw edges on the other side. After cuffing your brim piece, fold the raw edges of the brim piece inward about ¼ inch (.63 cm). Make sure to fold them over to the inside rather to the outside to hide the raw edges. Iron the brim piece, paying special attention to press the area you just folded over. Turn the brim piece inside out so that the seams are visible. Then tuck the stiffener or interfacing into the ¼ inch (.63 cm)  “cuff” that you made by tucking in the raw edges. Sew by hand using straight stitches or use a sewing machine to sew the two fabrics together. Adjust your sewing machine’s stitch length and the machine’s tension to the highest setting. Then place the edge of the circular cloth under the needle of the machine and sew all the way around the circle, about ½ inch (1.25 cm) from the edge. This will create ruffled pleats in what will become the puffy top of the chef’s hat.  Adjust the stitch length and tension of your machine back to the usual settings after you finish. If you don’t have a sewing machine, hand sew using long, straight stitches and pull tightly after each stitch to create pleats. Slide the ruffled top part of the hat into the “cuff” of the brim piece you made, so that ½ inch (1.25 cm) of the ruffled hat top is inside the open part of the brim. Pin all the way around the top of the brim to keep the top part of the hat in place. Hand sew or machine sew all around the brim where it overlaps with the ruffled top piece, about ¼ inch (.63 cm) from the top edge of the...

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Сшейте в кольцо детали основания колпака из ткани и дублерина (или клеевой). Сложите тканевое кольцо вдоль пополам изнаночной стороной внутрь. Подверните внутрь необработанные срезы ткани и прогладьте. Вшейте клеевую ткань в основание колпака. Равномерно стяните сборкой края круглой детали до размеров основания колпака. Вложите срезы ткани от верхушки колпака в его основание и закрепите булавками. Проложите строчку по периметру основания колпака, тем самым соединив детали между собой. Все готово.


Take the terracotta pot out of its packaging, and put it into a bucket filled with water. The pet needs to be completely submerged. This will moisten the entire pet, and help the seeds stick to it better. While the pet is soaking, put 2 teaspoons (5 grams) of Chia seeds into ¼ cup (60 milliliters) of water. This softens the seeds, and "wakes" them up. The seeds will start growing once they get wet. This will be enough for one pet. Chia pet kits often contain enough seeds for several pets. This will help the seeds soak more evenly. You don't need to stir the seeds again after this. During this time, the seeds will form a gel-like coating. This will help them stick to the Chia pet. After the soaking time is over, take the Chia pet out of the water. Place it on the drip tray, and fill it with fresh water. The drip tray will catch any extra water. It will also protect your desk or windowsill from getting stained. If you don't have a drip tray, use a plastic dish or lid that is a little bit larger than your pet. Make sure that the seeds are somewhat sparse and spread out. You can use your fingers, a small knife, or even a spatula. Try to spread the seeds as evenly as possible; don't let them clump in any one area. If there is a hole in the top of your pet, take care to avoid it. This is where you will be pouring the water.  You may not end up using all of the seeds. If your seeds aren't sticking to the Chia pet, empty the pot, and spread the seeds over it again. Keep the pot empty, and don't water the seeds 2 days. Don't let the bag touch the actual pet, however, or the seeds won't sprout. The plastic bag will help create a mini greenhouse for your Chia pet. Take the bag off after 3 to 4 days, when most of the seeds have sprouted. If you are having troubles getting the bag to stay up, put a long stick inside the watering hole of your pet, then place the bag on top of that. The stick will prop the bag up, like a tent. Some gardeners will recommend waiting until the seedlings sprout before moving the pet into a sunny spot.

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Замочите питомца чиа в воде на 24 часа. Залейте водой семена чиа (если они прилагались отдельно и не были сразу включены в субстрат производителем). Через 15 минут перемешайте семена в воде ложкой. Оставьте семена отмокать на 24 часа. Полейте питомца чиа свежей водой и поставьте его на поддон. Равномерно распределите семена по предусмотренным для них канавкам на глиняной поверхности горшка-основы или просто на субстрате. Если в помещении сухой воздух, накройте питомца чиа полиэтиленовым пакетом на первые 3–4 дня. Поставьте питомца чиа на солнечное место и дождитесь окончательного обрастания зеленью.


Take the time and talk to your partner, and more importantly, listen. Engage your partner by asking open-ended questions, then leisurely reflect upon what he or she says. Be open with sharing your feelings, and allow your partner to do the same. You can practice reflective listening by saying, “I hear you saying that things are difficult between you and your parents” or, “It sounds like you’re feeling really stressed about work.” With jobs, families, and other issues that require your time, sometimes the relationship is the part that suffers the most from time taken away. Stress is a normal part of life, but chronic stress causes a spike in cortisol, a hormone that can reduce the desire for physical intimacy. Needless to say, this can cause damage to your relationship in the long run. Eliminate stressful elements from your life if possible, and combat stress by exercising regularly, doing yoga, or meditating. Encourage your partner to do the same, especially if he or she struggles with stress.  Manage your time to avoid the stress caused by rushing to meet a deadline. Take care of tasks as they come up rather than letting them pile up, and use a planner to keep track of obligations. Spend more time doing things that you enjoy. Life can’t be all work and no play, so make it a point to devote at least one day each week to doing what you love. Find something that will interest both of you and work toward it. Having a long-term goal assures that you will spend time together during your week and can lift you out of the work-family life rut. Some possible projects might be:  Train for a sporting event together such as a triathlon. Learn a new language together, then visit a country where it’s spoken. Build something like a boat, a shed, or a garden. Trying something novel can increase intimacy. Choose an activity that neither of you has done before, and maybe even one that’s a little scary. Sharing the experience of having trepidatious misgivings and then going through with an activity anyway will probably bring...

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Умейте внимательно слушать. Справляйтесь со стрессом. Запланируйте совместную цель на длительное время. Попробуйте что-то новое. Старайтесь сосредоточиться на общей картине.


Take the time to build solid relationships with the people about whom you care. Listen to their problems. Help them when necessary. When you offend them, apologize and strive to do better. Practice kind gestures like giving people rides or birthday cards. See Have a Healthy Relationship for more advice. Additionally, practice these behaviors:  Build a circle of trust. Make sure your family members and friends know they can share their thoughts openly with you. Do not tell other people's secrets. If someone asks you to keep a confidence, do so. Be compassionate towards others. Even if someone wrongs you, if they are sincere in their repentance, show them forgiveness. Do not bring up their past transgressions in moments of anger. Be direct when speaking to others. Listen carefully and attentively. If you have disagreements, try to fight effectively. That is, do not call each other names. Instead, discuss your problems calmly. Make sure you listen to the other person's point of view.  For example, it might be wise during arguments to repeat the other person's point of view. This shows you understand. You might say, "What I'm hearing you say is that you are annoyed by the fact that I am always home so late." Ask rather than assume. If you feel a relationship is suffering in some way, talk to the other person openly and candidly. Part of living a good life comes from building a tight-knit local network. If you have neighbors, be helpful to them. Watch their cat when they go on vacation. Offer to shovel an elderly neighbor’s driveway. Practice neighborliness and you might find it is contagious. One way to live a good life is to contribute to the community in which you live. You might volunteer at a soup kitchen or run a clothes drive for refugees. Ask your local government representatives or religious organizations for tips on which causes could use help. You also could plan a fundraiser for a cause in the global community.

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Стройте прочные отношения с близкими людьми. Стимулируйте здоровое общение. Будьте хорошим соседом. Вносите вклад в общество.


Take the time to cushion each individual cookie, or each pair of cookies with the flat bottoms placed together. You should use plastic wrap, cellophane bags, or foil to wrap the cookies without leaving any room for air or moisture. You can even wrap them twice if you're using plastic wrap or foil to maximize their freshness. You should pack the crunchy cookies together, and the softer cookies together, or the crunchy cookies will get soft and the softer cookies will get crunchy. You don't need to place them in separate containers to separate them by type, but you should separate them with resealable bags, or even cellophane goodie bags if you want to be fancy. If you're only shipping one type of cookie, then you can put sheets of waxed paper between the layers of the cookies. Use a Snapware container, tin container, or at least a plastic food storage container to store the cookies. The container will need to be able to be sealed tightly with a lid, so if you use a tin container, you'll need to tape around the lid to make sure that the lid doesn't pop off while the container is in transit. Once you've chosen your container, you should line it with cookie-cradling packing materials, such as crumpled waxed or parchment paper, crumbled up newspaper or thick paper, bubble wrap, or foam peanuts. You can also stuff resealable bags with real popcorn and use that as stuffing, so the recipient will receive an extra treat as well as an even more buttery and delicious-smelling package.  If you want the cookies to stay fresh, then you'll need to use to package the cookies tightly so that they don't have room to bounce around or fall apart. On the other hand, make sure you don't pack them too tightly, or they'll get squished and will lose their original texture. Once you've individually wrapped the cookies and separated them by type, you should place them in the container, so that they're surrounded by the stuffing. Once you've placed them in the container, you can use stuffing to fill the top of the container and to fill...

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Оберните каждое печенье. Отделите разные виды печенья. Выберите контейнер. Заполните контейнер чем-то мягким. Положите печенье в контейнер. Поставьте контейнер в коробку для пересылки. Укажите адрес. Отправьте посылку.


Take the time to make sure you don't have dirty hands. You want to make sure that you don't accidentally introduce germs or dirt into the tank while you clean it. If you use soap, make sure to rinse it off thoroughly. Soap residue can kill fish. It is important to keep all electrical appliances unplugged and away from the tank while you are cleaning it. While these appliances should be made for use in a fish tank, you do not want them to accidentally fall into the tank or be otherwise submerged in water. To clean the tank you will first need to set up a safe and clean place to stash your fish. Find a clean cup or bowl that you can put the fish in. Take some of the water from the Betta's existing tank and place it into the glass or bowl; You will need just enough water so that the fish will have a little room to swim around. In addition, you will need the tools to clean and refresh the tank's water. You will also need: a sink, a plastic cup or net to scoop the fish and water, paper towels and a scrubber to clean the inside of the tank, water conditioner (which is available at most pet or aquarium stores), a sieve to use when cleaning tank gravel, and a plastic spoon. Using a small cup, scoop out 50% to 80% of the water in the tank. Set it aside so that it can be used later on in the tank. This has to be done because you cannot change the water entirely, as it might put the betta into shock. Instead, you will put the water you set aside back into the tank, after it is cleaned.  If you are a new owner, you can start by 50% water changes and gradually increase it till you reach 80%. Most of the filth in a betta's tank is in the gravel at the bottom. If you take the water off the top, then you will still be getting rid of most of the dirt and grime when you clean the gravel. Once you have removed some of the water from the tank, scoop your fish with the same cup. Take your time and be careful of the fish's fins. If you go really slow, you may be able to get the fish to settle into the cup while it is underwater,...

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Вымойте руки! Отключите аквариумный обогреватель, фильтры, подсветку и прочее оборудование, прежде чем приступать к работе. Приготовьте инструменты и материалы, которые вам понадобятся. Вычерпайте воду из аквариума. Отсадите из аквариума рыбку.


Take the time to read each job posting in its entirety. You want to glean as much information as possible about the advertised position and about the type of person the company is seeking. As you read the job posting, take a moment to highlight words and phrases that seem especially important – generally, those are the words that reflect required or desired education, experience, and skills. The words you highlight will be your core keywords. The level of detail varies considerably from one job posting to another. If the posting for a particular job is short or lacks detail, spend some time finding and reading advertisements for similar positions in the same industry, even if you do not plan to apply for them. These ads may include helpful keywords that the ad for your desired position does not. Add these to your list. Every industry has its own particular set of keywords or buzzwords. In the hospitality industry, for example, a significant keyword is “RevPar” (revenue per available room). Placing these words in your resume (assuming you can do so truthfully) will increase the likelihood of making it through a first round of screening done by recruiting management software.

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Внимательно прочтите объявление о вакансии. Выделите потенциальные ключевые слова. Просмотрите аналогичные объявления о работе. Исследуйте сферу деятельности компании для выявления дополнительных ключевых слов.


Take the time to sit down and have engaged, deliberate conversations with your baby. Focus on your baby as he or she speaks, just as you would focus on any other conversational partner you might have.  Sit in front of your baby and look directly into his or her eyes as you speak. Alternatively, sit with your baby in your lap or carry your little one around as you converse. Converse with your baby at every opportunity. When you change your little one's diaper or feed your baby, for instance, talk through the activity. Conversations with your baby will likely consist of both babbles and "real" speech. If you don't know what to say, say anything. Tell your baby about your plans or ask rhetorical questions. Your baby may not understand the words, but he or she will learn how to respond to different inflections and intonations. When your baby begins to babble, repeat his or her babbles. Each “ba-ba-ba” your baby makes should be followed with a “ba-ba-ba” of your own.  Repeating after your baby's babbles will let your little one know that you are giving him or her your undivided attention. Since your baby wants your attention, he or she is likely to babble more often in an effort to keep it. Similarly, you can respond to your baby's babbles with unrelated expressions that let your baby know you're listening. After a string of babble, you could excitedly respond with "I see!" or "Really!" After your baby finishes his or her own babbles, introduce similar sounding babbles. For instance, after repeating your baby's “ba-ba-ba,” follow by saying something like “bo-bo-bo” or “ma-ma-ma.” You could also follow up your baby's babbles with simple words that contain the same sound as the babble your baby just made. For example, if your baby says, "bah," you could respond with "bah-bah-ball." If your baby says "dah," you could reply with "dah-dah-dog." Whether you are repeating babbles or using real words, you should be slow and deliberate as you speak to your baby. Your baby will begin to understand your speech before...

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Разговаривайте с малышом. Повторяйте за малышом. Вводите новые звуки лепета. Говорите медленно и просто. Будьте позитивным. Не прекращайте говорить. Изменяйте тон голоса.


Take the time to wash your extensions at least a few times a week if not daily. Remove light debris and dust in between washings with a little warm water and combing. Do this by wetting your lashes with a little warm water and then very gently combing them out. Don’t let moisture-rich products like shampoos, conditioners, glycerin, or heavy creams near your lashes or lash line to protect the integrity of the adhesive. For example, tilt your head back in the shower to keep these products away from your eyes. Also try dabbing a very thin line of 70% isopropyl alcohol on your lash line once a week to wipe away excess oil that can be produced by sweat when you exercise frequently. Avoid tugging, rubbing, or pulling at your lashes. This will loosen them and make them look clumpy if you’re not careful. It can also pull out your natural lashes. Get them professionally removed if the extensions itch or are otherwise really bothering you. Avoid cream eyeshadows, and use powdered eyeshadow as you normally would, focusing application at the very corners of your eyes. Steer away from liquid eyeliner, which can damage your extensions. Most importantly, never use mascara. It will damage your extensions and leave them looking and feeling crusty.

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Регулярно очищайте наращенные ресницы. Защищайте ресницы от масла. Не трите глаза. Наносите макияж с осторожностью.


Take the unwanted clothes, games, toys, and other stuff lying around your room and sell it. This is a good way of not only earning money, but getting rid of clutter.  Get your parents to help you sell it on eBay or Craigslist. You can sell everything from clothes to toys on there. Take your clothes and shoes to a consignment shop. Consignment shops pay money for quality, second-hand items. Some consignment shops will even take toys. Make sure the items are in good quality so you get the best price. Sell your old video games and video game systems back to gaming stores. Or try selling them on eBay or Amazon. Have a yard sale. This might not be easy since your parents will have to do a lot of work, but maybe you can convince them to share some of the profits from their sales if you do a lot of the organizing work. Are you good at math, language arts, or science? Did you ace your standardized tests? If so, you can tutor kids younger than you in your community. Tutoring sessions usually last 30 minutes to an hour, once or twice a week. If you are an experienced musician, think about giving music lessons to people in your community - both young and old. Teach people how to play the piano, the guitar, the flute, or the violin. Use your years of hard work and practice to your advantage now. Offer your musical services for a fee at local events. Play the piano at a reception, play the guitar at a wedding, or play the violin at a local festival. Do you know sign language? Then you can sell your time as an interpreter. If you Learn HTML or a programming language, people or companies can hire you to build websites and applications. If you're good at drawing and painting, think about painting faces at birthday parties and other events for a small fee. The holidays are an extremely busy time for families. Offer to help them in various ways. Help them decorate their house, bake, wrap presents, and address greeting card envelopes. People always need a little extra help during such busy times. Baking, knitting, crocheting,...

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Продавайте ненужные вещи. Станьте репетитором для младших школьников. Станьте учителем музыки. Продавайте отдельные навыки. Работайте в праздники. Занимайтесь творчеством и рукоделием. Сдавайте вторсырье.


Take the viable seeds and wash them thoroughly to remove any pulp or other matter.  Soak them in a small amount of distilled water for up to 24 hours. Many seeds require a period of cold, moist conditions to begin the germination process.  In nature, this is achieved when seeds sit in the ground over the winter. You can mimic these conditions through the process of stratification. For grape seeds, the best time to begin stratification is in December (the northern hemisphere winter).  Prepare a bed for your seeds. Fill an airtight bag or other capsule with a soft medium like wet paper towels or sand, vermiculite or peat moss that has been dampened. Peat moss is the best choice for grape seeds because its anti-fungal properties will help eliminate seed-damaging mold. Tuck the seeds into the bed. Cover them with about 1/2" (1.25 cm) of growing medium. Refrigerate the seeds. The ideal temperature for stratification is a steady 35-40 ºF (1-3 ºC), so the refrigerator is a good place for this process. Keep the seeds refrigerated for two to three months. Do not allow them to freeze. In early spring, remove the seeds from the refrigerator and plant them in pots filled with good soil. Plant seeds individually in small pots, or in larger pots with at least 1 1/2" (3.8 cm) between them.  Make sure your seeds stay warm enough. To properly germinate, the seeds need daytime temperatures of at least 70ºF (20ºC) and nighttime temperatures around 60ºF (15ºC). Use a greenhouse or warming mats to keep your seeds at the correct temperature. Keep the soil moist but not too wet. Mist the surface with a fine spray of water when it starts to look dry. Check for growth. Grape seeds typically take between 2-8 weeks to sprout. When your seedlings have grown to about 3" (8 cm), transplant them to 4" (10 cm) pots. For the healthiest plants, keep your seedlings indoors or in a greenhouse until they have reached a height of 12" (30 cm), have a good network of roots and have at least 5-6 leaves.

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Подготовьте косточки. Стратифицируйте (расслоите) косточки. Посадите косточки. Пересадите саженцы.


Take the yeast ball and place it in a small bowl. Use a pestle or the bottom of a large spoon to crush the yeast ball. Break apart the ball until it has become a fine powder. After you have finished crushing the yeast, sprinkle it evenly over the rice. Toss using your hands or a spoon to integrate and combine the yeast with the rice. Make sure that the rice has cooled and is just slightly warmer than room temperature. After you have mixed the yeast and the rice, it’s time to start the process of storing and fermenting the rice! Place the rice in an airtight container, or several airtight containers depending on the size of the containers you are using. Do your best to keep the rice warm for a few days. You can keep the container of rice in the oven on low heat (100 degrees F or 37.7 degrees C), or simply place a heating pad around the jar. The heat helps to encourage the process of fermentation.

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Измельчите шарик дрожжей. Смешайте дрожжи с рисом. Переложите рис в герметичную емкость. Храните рис в теплом месте.


Take them out of the freezer bag and place them in a bowl. Use a wooden spoon to separate beans that have clumped together. Allow the oil to heat up. Stir them around using a wooden spoon until they are evenly coated in oil. They will start to thaw and release water. Cook the green beans until the water has evaporated. Add other seasonings like garlic, fresh ginger, lemon zest and red pepper flakes for extra flavor. until they are lightly browned and crispy. Remove them from heat before they get limp. Serve hot as a side dish, or place over spinach and other salad greens for a great textural contrast.

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Вытащите фасоль из морозилки. Налейте немного масла в кастрюлю и поставьте на средний огонь. Поместите фасоль в кастрюлю. Приправьте зеленую фасоль солью и перцем. Жарьте зеленую фасоль до тех пор, пока она не станет слегка коричневой и хрустящей. Переложите фасоль в миску.


Take them out of the freezer bag and place them in a strainer over a bowl. Allow them to thaw completely. Excess moisture will cause the beans to come out soggy. Use a whisk to stir the mixture until it is smooth. Allow the oil to heat until it is ready to fry. Test whether it's ready by inserting the handle of a wooden spoon. When bubbles start to form around the spoon, the oil is ready. Don't use olive oil to fry, since it breaks down when heated to high temperatures. Peanut oil, vegetable oil or canola oil is a better choice. Put the beans inside the bag. Close it and shake well. Continue transferring beans until you  have an even layer of beans.  Don't overcrowd the skillet, or the beans will turn out soggy.     Avoid overlapping the beans.    Remove them with a slotted spoon and place them on a plate made with paper towels to drain. Sprinkle them with salt and pepper, and serve hot.

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Вытащите зеленую фасоль из морозилки. Промакните насухо зеленую фасоль бумажным полотенцем. В маленькой миске смешайте стакан пива, стакан муки, 1 1/2 чайной ложки соли, 1/2 чайной ложки перца. Налейте 3-5 сантиметров растительного масла на большую сковороду и поставьте на средний огонь. Поместите кляр в большой пищевой пакет. Используйте щипцы, чтобы переложить покрытую кляром фасоль в горячее масло. Готовьте фасоль до тех пор, пока она не станет коричневой и хрустящей.


Take them out of the freezer bag and spread them in an even layer over a baking sheet. Some of the beans may be frozen together in clumps; separate them as much as you can using your fingers and a fork. Olive oil, sesame oil, peanut oil and grapeseed oil are all good choices. Sprinkle lightly with other seasonings if you wish, like cayenne pepper, cumin, chili powder, garlic powder, oregano, or any other spices that you like with vegetables. Toss the green beans to make sure they are thoroughly coated. Cook them for ten minutes, then remove them from the oven and use a spatula to stir them around. Place them back in the oven and cook until parts of them look brown and crispy, about five more minutes. Add additional seasonings or grated cheese if desired. Serve hot.

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Разогрейте духовку до 218 градусов. Вытащите фасоль из морозилки. Побрызгайте фасоль маслом. Приправьте фасоль солью и перцем. Поставьте фасоль в духовку. Вытащите фасоль из духовки.


Take these factors into consideration when choosing your brokerage:  Look for someone who has been in the industry for ten years or more. Experience indicates that the company knows what it's doing and knows how to take care of clients. Check to see that the brokerage is regulated by a major oversight body. If your broker voluntarily submits to government oversight, then you can feel reassured about your broker's honesty and transparency. Some oversight bodies include:  United States: National Futures Association (NFA) and Commodity Futures Trading Commission (CFTC) United Kingdom: Financial Conduct Authority (FCA) Australia: Australian Securities and Investment Commission (ASIC) Switzerland: Swiss Federal Banking Commission (SFBC) Germany: Bundesanstalt für Finanzdienstleistungsaufsicht (BaFIN) France: Autorité des Marchés Financiers (AMF)   See how many products the broker offers. If the broker also trades securities and commodities, for instance, then you know that the broker has a bigger client base and a wider business reach. Read reviews but be careful. Sometimes unscrupulous brokers will go into review sites and write reviews to boost their own reputations. Reviews can give you a flavor for a broker, but you should always take them with a grain of salt. Visit the broker's website. It should look professional, and links should be active. If the website says something like "Coming Soon!" or otherwise looks unprofessional, then steer clear of that broker. Check on transaction costs for each trade. You should also check to see how much your bank will charge to wire money into your forex account. Focus on the essentials. You need good customer support, easy transactions, and transparency. You should also gravitate toward brokers who have a good reputation. You can open a personal account or you can choose a managed account. With a personal account, you can execute your own trades. With a managed account, your broker will execute trades for you. You can ask for the paperwork by mail or download it, usually...

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Соберите информацию о различных брокерах. Запросите информацию об открытии счета. Заполните необходимые документы. Активируйте свой счет.


Take things slow with the person and work on repairing your relationship. You may not trust the person right away and you may have some doubts about whether or not you can continue to be friends or to date each other, and that’s perfectly normal. Take things slow and hang out in low-pressure situations while giving each other space to be alone, too. Don’t open up completely to the person and have less intense conversations until you feel comfortable sharing. This may not feel as great as your relationship used to be, but if you want to go back to how things were before you were hurt, then you’ll have to take baby steps to get there. So you’ve tried everything. You’ve given yourselves time apart. You’ve shared your feelings with the person who hurt you. You’ve shown compassion and have considered the situation from that person’s perspective. You’ve tried hanging out in low-pressure situations. But no matter what you do, you can’t stop thinking about how hurt you are, being angry with the person, and doubting that you’ll ever be able to fully trust him again. Though this is unpleasant, it’s perfectly natural, and if you can’t get over it, then it’s better to admit that than to be in denial about how you feel.  Sometimes the pain is so deep that you won’t be able to brush it aside and act like nothing happened. Now you have to decide – even though you can’t forget the pain, will you be able to find a way to deal with it that allows you to still spend time with the person who hurt you? Accept it if you can’t keep being with the person. Maybe the wound was so deep that being with the person feels like picking the scab all over again. If you really just can’t get over it, then there’s no point in forcing something that just isn’t there anymore. Make sure to have other things on your mind while you’re working on rebuilding your relationship. Spend more time running and training for that 10K next month. Work on finishing that short story you’ve been working on forever so you can submit it to a local contest. Enjoy...

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Восстановите свое доверие. Примите это, если вы не можете забыть о боли. Сосредоточьте свою энергию в другом месте. Не спешите, подумайте. Знайте, что только положительная месть того стоит. Идите вперед, а не оглядывайтесь назад.


Take this opportunity to hem the bottom edge of the dress, pinning it either half an inch or an inch up (depending on how much of a seam allowance you left yourself) and then sewing straight across. Now you'll want to make an elastic waist. Get a roll of elastic tape, either 1/4" or 1/2" should work fine. Measure around your waist at the smallest point, as well as around your waist 2" above and 2" below that line. Now, measure down from your shoulder to the smallest part of your waist. Using that measurement, mark the same line on the dress, as well as the 2" above and below lines.  This design (using three levels of elastic) creates a puffed, Boho type of look. You can stick with just the center waist elastic and just do one cinched line if you prefer. You do not have to create this elastic waist, however. You can also just a belt to cinch the dress at the waist. This may work better than the elastic if the material is very thin, silky, or intricately patterned. Cut the elastic strips so that they are at the same size as your waist when they are not stretched. Then, cut those in half, one half for each side of your waist. Pin one end to one side of the dress (inside the seam allowance line) and then pin the other side to the other side. Find the middle and pin that at the center of the dress. Now, stretch the sections and pin them to the fabric evenly. When you release the elastic, the dress should gather in a way that looks nice. Don't forget to do this for each side of the dress, both front and back. You should now have one large rectangle with a neck hole at the center. Place the panels so that the facing sides of the fabric are touching again (folded at the shoulder seam) and then pin the two remaining long sides together. Measure 5" or more (depending on how large an opening you need for your arms) down each long side from the shoulder seam and mark this like you did with the neck opening. Measure around your arm to get the arm width and then divide that number in half. Add at least 1" to make sure that...

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Подшейте низ платья. Вымеряйте талию. Разрежьте и прикрепите резинку на талии. Прикрепите и вымеряйте ткань для рук. Завершите края.


Take three different colors or patterns of duct tape, as you will be using them to make a layered bow. Cut a long piece of duct tape, about a foot to a foot and a half in length, depending on how big your want your bow. Fold the tape in half lengthwise (so you are halving its width, not its length), leaving just a tiny bit of the sticky part exposed. Now fold the sticky edge over. This will give your clean edges on both sides of the bow. Grab the two outside thirds and fold them in half.  Now bend the two lower halves towards each other so they meet in the middle, and bend the two outside halves outwards to form a bow shape. This is very difficult to describe in writing, so it's best to look up "Make a Duct Tape Headband" on Youtube to get a visual. Cut off another small strip of duct tape and wrap it around the center of the bow to secure Repeat the same method with the next two colors/patterns, making each bow slightly smaller than the last.  Sit the smallest bow on top of the middle bow and the middle bow on top of the biggest bow. Make sure the centers are aligned, then use another small piece of duct tape to secure the stack of bows. Use a scissors to trim the long pieces of duct tape, cutting them at a 45 degree angle.

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Подготовьте материалы. Отрежьте длинный кусок клейкой ленты. Сложите ленту. Сложите длинную клейкую ленту втрое. Закрепите бант. Сделайте еще один бант. Обрежьте лишнюю ленту.


Take time out for thorough self-evaluation. To  change yourself completely, complete the Best Possible Self exercise. This exercise has been shown to increase positive emotions, boost optimism, help with the development of coping skills, and give you something to look forward to in your future. The time frame can be 6 months, 12 months, or 5 years from now. Close your eyes and imagine that, at this time, you are expressing your best possible self in all its glory. What have you accomplished? What skills do you have? These goals and triumphs should be both positive and realistic. Decide what characteristics you may need to build to attain this future self. For example, your future self may be very compassionate, innovative, and organized. These skills may be demonstrated in a business venture. Which of these skills will you need to further develop to get there? Another aspect of self-evaluation is getting the opinions of others. Keep in mind, these are just opinions. So, don't respond negatively if you don't get raving reviews. You can choose which information you want to consider in your change process. Reach out to a few people whose feedback you respect. Ask them about your performance in school or work. See if they can point out a few areas where you are doing well and other areas where you need improvement. Review the information gleaned from the Best Possible Self and from feedback. Based on what attributes you would like to have in the future, what do you have and what are you lacking? Make a list detailing the strengths and values you already possess, and then create a similar list of the attributes that you must cultivate to be the person you desire. Progress is rarely a straight-line journey. Instead, it is filled with loops, shortcuts, wrong turns, periods of wandering, and occasional stagnancy. You need to realize that change won't happen overnight. Understanding the stages of change can help you recognize that even a little progress is progress after all.   Pre contemplation. In this stage, you...

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Проясните свои стремления. Выберите момент в будущем. Запишите сильные качества характера, которые вы рассмотрели в будущей версии себя. Спрашивайте мнение других. Подведите итоги. Запаситесь терпением.


Take time to look at the weather forecast and decide what you need to wear today. Preventing frostbite is all about being as prepared as possible. If you're going to be outside all day, whether you're hiking or standing in line for concert tickets, frostbite is a real possibility. Winter weather can be very unpredictable. While you might be well-equipped for a the afternoon high, you should also think ahead about the night's low, just in case you get delayed. Exposure to wet snow and cold winds increases the chance that you could end up with frostbite. People who spend a lot of time outside have developed a sort of system for dressing for winter weather. No matter how warm your winter coat is, it's not going to be as effective as an outfit composed of more than one layer.  A good winter weather getup includes the following basics: This is a type of synthetic fabric that keeps your skin from staying damp. Wool is a good choice. Never wear cotton, since it doesn't dry fast enough and doesn't provide good insulation. Your winter coat, a rain jacket, or a combination of the two should be on top to protect you from the elements. Make sure there’s not an area where cold air is hitting your skin. The place where your pants and shirt meet, your wrists, ankles and neck are all susceptible to frostbite. Even those these aren't the most common places to get frostbite, you should take every precaution just in case.    These are the parts that most often end up frost-bitten. They're the outer parts of your body that don't benefit from your warm layers. That means you have to take extra care to clothe these parts of your body properly so they stay as warm as possible.  You might want to get a ski mask.  If you anticipate getting wet, wear waterproof boots.

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Проверьте погоду, прежде чем выйти из дома. Оденьтесь потеплее, если температура за окном довольно низкая. Будьте готовы на случай возникновения метели и сильных ветров. Несколько слоев одежды. Носите одежду из водостойкой ткани, которая прилегает к коже. Поверх первого слоя наденьте одежду из теплых тканей. В качестве верхнего слоя наденьте одежду, соответствующую погоде. Осмотрите свою одежду на наличие зазоров. Убедитесь, что рубаха тесно заправлена в брюки. Заправьте нижнюю часть брюк в носки. Варежки натяните на рукава. Уделите особое внимание голове, рукам и ногам. Надевайте шапку-ушанку. При очень низких температурах не забывайте о защите для глаз и ушей. Вместо перчаток лучше надеть варежки, они намного теплее. Надевайте подходящую обувь и носки.


Take time to reflect on what part of you seems to be missing and on what might have contributed towards your losing it. Helpful questions to think about--or, even better, write about--include:  Who am I currently? Do I like who I am? What part of myself seems to be missing? When did it go missing? Why did it go missing? What am I longing for? What were my dreams when I was younger? What were my passions? What do I wish my life looked like right now? In a year? In five years? What are my values? What do I cherish most? What makes me feel happy and satisfied? Use your answers to these questions to help you figure out where things aren’t working well for you in your life. For example, if your values are courage, honesty, and kindness but you find yourself in a job or surrounded by people who value money and success at any cost, the conflict between what you value and what you’re surrounded by may be part of what’s making you feel alienated from your true self. Sit down and go carefully through your memories, looking for what may have led you to abandon a part of yourself.  For example, were you forced to abandon the imaginative part of yourself when, as a child, your parents insisted your fantasies and daydreams were useless? Think about anything that had a strong physical, mental, or emotional impact on you. Begin with the major ones that come most easily to mind, then move on to smaller, less expected ones. Factors to consider include: Particular events (both positive and negative) Personal relationships (friends, family, partners) Jobs you’ve held Life transitions Accidents Medical issues Childhood memories (both positive and negative) Loss Being forced into an uncomfortable role Being forced to lie to or about yourself Remember that the point of this reflection isn’t so you can blame past people or events; rather, it’s to allow you to understand how and why you lost a part of yourself so you can start working to get it back. When it feels like part of you is missing, mindfulness practices help you reconnect...

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Подумайте, чего вам может не хватать. Присмотритесь к людям и событиям, которые могли вызвать в вас чувство утраты части себя. Попробуйте заниматься самоосознанием. Цените полезные отношения и избегайте вредных. Проводите время наедине с собой. Ставьте перед собой цели. Наберитесь терпения.


Take your back foot off the board and use the ground as something to push off of. You can go for one big push, or several smaller pushes.  Try to keep your body loose as you push off; the stiffer your body is, the harder it will be to keep your balance.  If you want to use your front foot to push off, give it a try. Most boarders don't do this — it's called "mongo" — but it's more important do ride comfortably than do what other people do.  After you get the hang of it, practice generating more speed by doing harder kicks. You'll find that, after you've gotten to a certain speed, one good push will keep you going for quite a while. You'll need to practice turning on your board if you want to ride around. Turning is quite easy. All you have to do is put pressure down on one side of the board, leaning in that direction, and you'll turn:  Heel edge carving: you move your heels downward and you turn to your inside. Heel edge turns for people who ride regular give you left turns. Toe edge carving: you move your toes downward and you turn to your outside. Toe edge turns for people who ride regular give you right turns. Foot-braking, where you drag one foot on the ground, is probably the most reliable way to stop or slow down: you're creating a lot of friction with your foot, thereby slowing the momentum of the board down. Other ways that you can break include:  Carving: snaking down the hill by leaning from side to side pushes on your wheels and will help keep speed down. Air braking: at high speeds, simply standing up and putting your arms out can slow you considerably. If you ever want to go faster than you can run, save yourself some road rash by learning how to slide. In order to slide, you should either buy slide gloves, or attach squares of cutting board (find it in the supermarket) to work gloves. Once you have your gloves, you're ready to go learn to slide! In order to slide:  Point your front foot forward while bending your knees; shift your weight to the front. Slide your back foot off your board, flexing...

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Практикуйтесь разгоняться. Практикуйте повороты, или карвинг, на вашем лонгборде. Найдите способ, как останавливаться или замедляться. Пробуйте заниматься скольжением, после того как освоили все предыдущие практики. Время научиться скользить при помощи перчаток, если хотите быстро ездить. Не переживайте, если ваша доска не выглядит так, как на видео. Наслаждайтесь ездой, но будьте аккуратны.


Take your burner grates off of the stove and place them in the sink. Then, fill the sink with hot, soapy water. Let your burner grates soak for several minutes, then clean them off with a wet sponge or dishcloth. Place your burner caps in the water as well and wash them in the hot, soapy water. After all of the crumbs are brushed away, spray your stovetop with a spray bottle filled with a 1:1 water-white vinegar ratio. Let the mixture sit for a few minutes, then wipe it off with a wet sponge or dishcloth. After wiping off any crumbs and stains from the stovetop, dry off burner grates and caps. Place the grates and caps back in place to reassemble the stove and make it ready for use again. Wipe off the stove knobs and back panel with a wet washcloth to remove any dust or minor stains. If there are larger food stains on your knobs or panels, spray them with the vinegar-water mixture and let it sit for several minutes before wiping them off again.

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Снимите решетку с плиты и почистите ее отдельно. Сухой тряпкой сметите крошки с поверхности плиты. Верните на место крышки конфорок и решетку. Вытрите ручки и заднюю стенку плиты, если нужно.


Take your clothing outside and hose it down. Try to rinse out as much gasoline as possible. This is especially important for clothing that's very saturated in gasoline, as it can be a hazard to wash gasoline-soaked clothing in a washing machine. If you don't have a hose, you can rinse clothing under a faucet. Find a place to hang the clothes up outside, such as a balcony or clothesline. Hang the clothing on the line and let it air outdoors for 24 hours.  Check the forecast. If it's going to rain, wait until the weather clears up to treat your clothing. If you absolutely cannot hang the clothing outdoors, a well-ventilated room in your home should do the trick. Hang the clothes there until they're dry. Before throwing your clothing in a washing machine, pick up some mechanic's hand soap at a hardware or department store. Use this to lather any particularly oily or greasy spots before throwing your clothes in the washer. Look for mechanic's soap that has lanolin listed on the ingredients label for the best results.

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Промойте одежду, пропитанную бензином. Просушите одежду на солнце. Постирайте одежду хозяйственным мылом.


Take your dirty pan, and add enough water to cover all of the scorched areas. You should add a two to three inches of additional water to the pan because some of it will evaporate when you heat it. Make sure to dry off the bottom of the pan after you’re done filling it with water. You don’t want to put it on the stove if there are drops of water that may fall onto the burner. Water alone isn’t enough to remove scorch stains from your pan, so you’ll need to add a cleansing agent to get rid of the burnt film. Squeeze three to four drops of your usual dish detergent into the water and swirl the mixture around to spread the soap throughout the water. For very stubborn scorch marks, you may want to use dishwashing detergent in place of liquid dish soap. You can use a single tablet, several drops of liquid, or 1 to 2 tablespoons of powdered dishwashing detergent. Once you’ve combined the detergent and water, place the pan on the stove. Turn the heat up to high, and bring the mixture to a boil. Allow the water and dish detergent to boil for approximately 10 to 15 minutes to help loosen all of the debris from the bottom of the pan. Be sure to boil the water and dish detergent mixture, not just simmer it. You’ll know that it’s boiling when you see large bubbles rising from the bottom of the pan and it’s giving off nearly constant steam. After you’ve boiled the contents of the pan for approximately 10 minutes, remove it from the heat and allow it to cool completely, which should take approximately 20 minutes. Discard the water and detergent mixture -- you’ll likely notice that the pan already looks a little cleaner. Next, scrub it with dish detergent and hot water to remove the burnt film and debris. You may need to use some type of scrubbing sponge or tool to remove all of the scorch marks. Steel wool pads are effective, but they often scratch the bottom of the pan, which may cause further damage. Sponges that are covered with plastic netting are an ideal alternative because they help scrub away scorch marks but won’t...

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Заполните сковороду теплой водой. Добавьте в воду несколько капель средства для мытья посуды. Доведите воду до кипения. Охладите сковороду и поскребите дно.


Take your fully strung guitar in your hands and hold it strings up, level with your eyes, and pointed toward a generalized light source. Look from the bridge, where your strings begin under the sound hole, up the neck to the tuning keys. A good light source for this visual check would be a well-lit window. If your guitar isn't actually warped, you should only notice small dips in the shadow cast by your guitar strings on the fretboard at the fourth, fifth, and sixth bottom frets. Other variances in the shadows cast by your strings on the neck are an indication of warping.  In some cases the neck might not be warped, but the frets of your guitar may have become somehow misaligned. If this is your case, you should notice one or more frets higher or lower than other surrounding frets. Sometimes frets become misaligned because of warping in the neck of your guitar. When you notice misaligned frets, inspect the area carefully. The upper frets of your guitar should be almost perfectly straight, if not perfectly straight. Deviations in the top frets are a good indication that you have a warping problem. Don't look to the wood of the neck and fretboard or its edge to determine warp. This part of your guitar can become worn down over time from playing, and can make the neck appeared warped even when it is not. Rotate your guitar so that the base is facing away from you and your view begins with the headstock, where the tuning pegs are. Hold your guitar level with your eyes but pointed at a generalized light source. Just as you did previously, use the shadows cast by the strings to evaluate the straightness of the neck. There should only be small dips in the shadows only on the fourth, fifth, and sixth bottom frets.  Sometimes warping is harder to notice from one end of your guitar than the other. By performing a visual check of the neck of your instrument from both the body and the headstock, you'll stand the best chance of noticing warping. You may want to mark any unnatural variances in the neck you see with a piece...

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Визуально проверьте искривление грифа, посмотрев на него со стороны передней деки. Повторите визуальную проверку со стороны головки по направлению к деке. Воспользуйтесь шестой струной, чтобы провести более точную проверку грифа. Повторите проверку с первой струной и дополнительно проверьте ладовые порожки с помощью линейки.


Take your hex nuts and screw them onto your bolts so the nuts are even with the end of the bolts. Then, use some glue to attach a washer to each bolt head to give each pawn a base. Chess pawns are usually the smallest pieces on the board, with a wide base, a slim middle, and a round head. Thread your castle nuts onto your 1½" machine bolts so that the bolts extend a ¼" beyond the nuts. Then, one at a time, use your glue to attach the bolt heads to your washers to create the rooks' base.  You may have to hold the bolt head and washer together for a few minutes while the glue sets, otherwise the parts may come loose. Rooks are sturdy pieces in a normal chess set, with a wide base and a shape that resembles a tower or castle turret. Take your hex nuts and thread them onto your 1½" machine bolts so the nuts are at the halfway point of the threading. Now you can screw your wing nuts onto the bolts until each nut is even with the end of the bolt. Then:  Dab a little glue to the threading just below the wing nut, and then screw your hex nut back toward the end of the bolt until it is even with the wing nut. Then, glue your washers to the head of the bolt to make the base. Knights traditionally look like a horse's head and neck with a wide base. Thread your hex nuts onto the 2" machine bolts so the nuts are ¾ of the way to the head of the bolt. Slip your washer onto the bolt so it rests against the bolt and twist your cap nut onto the bolt's end. Dab glue along the bottom of the cap nuts and then slide the washers up the bolt to glue it against the cap nuts. Then:  Apply glue to the threading below the washers and screw your hex nuts so they're even against the washer. Complete the piece by gluing washers to the bolt head for the base. When gluing, you may need to allow some time for the glue to set. Typical chess sets have bishops with a wide base, a slim center, and oblong head with a slash through it. Your bishop will end up looking similar to your pawn, but a little bigger and with a few more parts. Twist one hex...

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Соберите фигуры пешек. Изготовьте ладьи. Соберите коней. Изготовьте слонов. Соберите ферзей. Изготовьте королей.


Take your potatoes to the sink and rinse them under cold water, rubbing them as they rinse to clean them. If you want the potatoes to cook with the skin on, leave it. If you want skin off, hold the potato with your nondominant hand underneath. Stick the 2 blades on your potato peeler at the top of the potato and drag it down at a 45-degree angle to peel a length of skin. Repeat this process for each section of each potato.  You can use a clean produce brush to scrub your potatoes if you’d like. This will leave them really clean, although this is usually unnecessary. Boiling potatoes in the microwave is not the preferred method, since the microwave tends to heat items unevenly. The major benefit of this method is that you free up a burner if you’re making a particularly big meal. Glass is always going to be a safe bet, and unpainted ceramic will usually work as well. Check the bottom of a bowl or dish to see if it says “microwave safe.” Any microwavable container will work with your potatoes. Stick your potatoes in the bowl or container and fill it with room-temperature water until the potatoes are fully submerged.  If a dish doesn’t say “microwave safe,” look for 3 squiggly lines, usually accompanied by 2-3 circles on the right. This is the symbol indicating that a dish is microwavable. You can add a pinch of salt if you’d like, but the results won’t be very noticeable when compared to stove-top boiling. Refold the plastic wrap over the bowl and put your oven mitts back on if you took them off to stir. Carefully lift the bowl back into the center of your microwave and close the door. Heat the bowl on high for an additional 5 minutes. If you’re cooking smaller potatoes and they feel relatively soft when you were stirring them, try heating them on low for 4 minutes and then test them with your fork. Place a colander in your sink and lift the bowl while wearing a pair of oven mitts. Slowly pour the bowl into the colander to drain your potatoes. Let the potatoes cool or use tongs to put them into the pot or pan...

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Вымойте картофель и при желании очистите его от кожуры. Положите картофель в большую безопасную для микроволновой печи миску и залейте в нее воду. Поставьте картофель в микроволновую печь еще на 5 минут. Слейте воду с помощью дуршлага и дайте картофелю остыть.


Take your salt box or grinder and shake it liberally over them. Regular table salt will do—this isn't intended for seasoning. The bugs should go wild with discomfort when you do this. Salting is optional. Some cooks believe that  salting may help clean the crawfish better by compelling them to essentially vomit and purge any mud and waste in their digestive system. However it also increases the risk of killing the crawfish during the purge. You want to try to salt the whole batch evenly. You can use another bucket or just fill their tub up with a hose. When this happens, the crawfish spit out the grime in their system, minimizing fishy taste and odors and reducing the size of their gritty sand vein. The moving water will help wash the mud off the crawfish's shells and gills. Try to drain the salt water completely. Check for any dead crawfish that float to the top—remove them and throw them away immediately. After giving it a stir, the water should be much less grimy than in previous rinses. If you are satisfied with the cleanliness, you are done purging.

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Посыпьте раков в ванной солью. Перемешайте раков каким-либо большим инструментом, а затем снова посолите. Покройте раков свежей водой. Аккуратно мешайте большим инструментом в течение примерно 3 минут. Вылейте соленую воду, удерживая раков в ванной. Заполните ванну свежей, пресной водой и перемешайте. Промойте их еще раз. Слейте воду и приступайте к варке раков.


Take your scarf off and lay it down on your work area. Pull the edges until the scarf is completely flat against the surface underneath it. That's it! Your scarf is now ready to store in a closet, cabinet, pocket, or wherever else you may need to stash it. This simple but handy fold should keep it clean and free from wrinkles until you're ready to wear it again.

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Расправьте шарф на ровной поверхности. Храните шарф в таком виде.


Take your shoelaces out of your shoes.  Fill your sink up about halfway with water.  Take some hand soap and work it into each of your laces.  Be thorough, loosen all the dirt you can.  Drop the laces into the water and wash away the remaining soap.  Rap a dry rag firmly around one lace.  Pull the rag along the length of the lace to dry it and repeat the process to dry the other lace.  You can also throw your laces in the washer.  Be sure to put them in a pillow case first and wash them in a normal cold wash cycle. Your old laces will start to unravel after a few washes so you should still buy new laces periodically.  New laces can instantly make your shoes appear brighter. You can also use an iron to dry your laces and straighten them. Pour a few drops of dish soap into a small glass of water.  Let the mixture sit for a few minutes.  Never use more than a teaspoon of dish soap in your mixture. Never use bleach to clean your shoes.  Bleach will turn your white shoes yellow. Apply your mixture to a shoe cleaner brush and rub it onto your shoes in a circular motion.  Work the mixture in until it starts to foam.  You can use a toothbrush to clean the soft fabric and hard to reach parts of your shoes.  Be gentle, don’t rub your shoes too hard or you may scratch them. Only use soft bristle brushes to clean your shoes.  A hard bristle could damage them. Gently wipe off the foam from your shoes with a soft clean cloth.  Put some dryer sheets on the inside of your shoes to soak up the remaining moisture.  Give your shoes some time to dry naturally.  It could take them as long as a day to dry completely.  Change the dryer sheets every few hours to speed up the process.  Don’t use a hairdryer or any other source of heat to dry your shoes.  Excessive heat can damage them. The dryer sheets will also remove odor from your shoes to keep them smelling fresh.

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Выстирайте шнурки. Приготовьте раствор для чистки кроссовок. Возьмите щетку. Просушите кроссовки.


Take your time when talking, keeping your voice calm and collected. Draw out your sentences a little longer than usual. Imagine you are trying to calm down a frightened or worrying person, letting your voice be an example. Keep this tone of voice throughout the entire interaction. Some good words to start with include:  "Let my words wash over you, and take the suggestions as you desire them." "Everything here is safe, calm, and peaceful. Let yourself sink into the couch/chair as your relax deeply." "Your eyes may feel heavy and want to close. Let your body sink naturally down as your muscles relax. Listen to your body and my voice as you begin to feel calm." "You are in complete control of this time. You will only accept those suggestions which are for your benefit and that you are willing to accept." Try and get them to take deep, organized breaths in and out. Help them develop regular breathing by lining it up with yours. You should be specific: "Breathe in deeply now, filling your chest and lungs," as you breath in as well, followed by an exhalation and the words "slowly let the air out of your chest, completely emptying your lungs. Focused breathing gets oxygen to the brain and gives the person something to think about other than hypnosis, stress, or their environment. It can be your forehead if you're right in front of them or a dimly lit object in the room. Tell them to choose an object, any object, and rest their eyes on it. This is where the stereotype of the dangling watch comes from, as this small object is actually not a terrible thing for someone to look it. If they feel relaxed enough to close their eyes, let them.  Pay attention to their eyes from time to time. If they seem like they are darting around, give them some guidance. "I want you to pay attention to that poster on the wall," or "try and focus on the space right between my eyebrows." Tell them to "Let their eyes and eyelids relax, growing heavy." If you want them to focus on you, you need to stay relatively still. Once you have them...

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Говорите медленно, тихим, успокаивающим голосом. Попросите партнера сосредоточить внимание на ровном, глубоком дыхании. Попросите партнера сосредоточить взгляд на одной точке. Пусть ваш партнер расслабляет тело поэтапно. Поощряйте партнера расслабиться глубже. Используйте ритм дыхания и язык тела партнера для оценки его психического состояния. Проведите партнера вниз по «гипнотической лестнице».


Take your vitamins, (if you take vitamins). Drink milk, eat foods containing iron, etc. ! Use a sunscreen with SPF 30 or higher. If you are pale, you can always use self-tanners. Not only will this give you an idea for when you go big-time shopping, you could find some good deals. Again, don't go overboard only one more month until you can go big on shopping. Also, cut out pictures of haircuts or hairstyles you like. Remember what you wrote down on your list of improvements about your hair. Keep this in mind when looking through the magazines. Have you completed any of these? Are you more than halfway done? If not, re-evaluate what you must do.

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Ешьте фрукты и овощи. Если захотите понежиться в лучах солнца, будьте осторожны! Вы можете продолжать подыскивать новенькую одежду для школы. Просмотрите журналы и найдите одежду, которая вам нравится. Просмотрите список улучшений.


Take your yardstick or ruler and measure the length of your deck. You'll need to created union braces for your deck to rest upon. These will also connect the walls of your trusses crosswise together. Take the measure of your deck and the thickness of either truss.

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Определитесь с размерами поперечных опорных балок моста.


Taking a break will actually make you a better worker. If you take regular breaks to clear your mind, you will be fresher and more productive. Your break will mean that you actually work faster and better. Daydreaming or having trouble focusing is a sign that you need to take a break. When you come back, you'll be ready to tackle your project or task. Many workers are skipping lunch in order to fit in more time on the job. This is actually counterproductive. If you skip a meal, your blood sugar will dip, you could get a headache, and you will be less focused. So grab a sandwich and head out. To maximize the benefits of taking a lunch break, step away from your desk and get some fresh air. Taking a small break will reset your mental clarity. Even just a 5 minute break will help you to be a better problem solver and to deal with stress more effectively. Clearing your mind is a major benefit of taking regular breaks at work, especially while studying. Taking breaks has major health benefits. People who take regular breaks have more stamina and are in better overall health. An added bonus to taking breaks is that you're moving around more frequently, which is great for blood flow and keeping your blood pressure down. Your eyes will thank you for taking a break. Many people spend multiple hours a day staring at a screen, which can cause vision problems and headaches. Taking frequent breaks reduces your risk of harming your eyes. One of the best parts of taking a break is that you will feel much more refreshed. After a break, you will feel increased levels of energy. If you engaged in a pleasant activity, such as chatting with a friend, you will likely feel increased levels of happiness, too.

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Поработайте над повышением своей продуктивности. Обедайте. Очистите свой разум. Улучшайте свое состояние здоровья. "Подзаряжайтесь".


Taking a deep breath can help you keep calm when your little sister is really getting on your nerves. Before you react, take a deep breath and count to ten. If your little sister can tell that you're frustrated or angry, she might just want to annoy you more. Try not to give away how you're feeling -- so don't ball your hands into fists, or slam the door, or yell. If your little sister is being really annoying, and taking a deep breath doesn’t help, you can walk away from her. Go into another room and do something that’s just for you – read a book or play with your favorite toys. Some time alone can help you calm down. If your little sister follows you into another room, you can leave the house to take a walk or go for a drive if you can. That way she can't follow, and you get time to cool down. You might feel really, really mad – so mad that you want to hit your little sister. No matter how mad you get, don’t ever hit her. She can get really hurt, and you can get in a lot of trouble. When you're frustrated, it can be easy to say something mean that you'll feel bad about later. Instead, take a deep breath and really think about what you want to say. This will give you a chance to calm down and can also prevent you from saying anything you don't mean.

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Сделайте глубокий вдох. Не показывайте своего разочарования. Уйдите. Не бейте ее. Думайте, прежде чем говорить.


Taking a screenshot of a Snapchat is the same as taking a screenshot of any other app, but you'll need to be able to do it quickly. Taking a screenshot will send a notification to the other person, so make sure you're OK with them knowing you're taking the screenshot. The method for taking screenshots varies depending on your phone:   iPhone - Press and hold the Power and Home buttons.  Android - Not every phone can take screenshots, but most newer ones can. Below are instructions for a few of the most popular Android models.  Samsung Galaxy S Series - Press and hold the Power and Home buttons. Nexus Series, HTC One - Press and hold the Power and Volume Down buttons. Remember, the other person will be notified that you are taking a screenshot. Press and hold the Snapchat to open it. You will see a timer in the upper-right corner denoting how long it will last. Keep pressing your finger on the Snapchat to keep it active. If you have to, do this with your other hand while you continue holding the Snapchat with your finger. As soon as the screenshot is captured, the other user will be notified. The screenshot will be saved to your phone's gallery.

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Вы можете делать скриншоты в Snapchat аналогично получению скриншотов в любом другом приложении, но здесь вам нужно делать это быстро. Откройте Snapchat, скриншот которого вы хотите сделать. Нажмите соответствующие кнопки, чтобы сделать скриншот.


Taking a shower every day can help remove oil and impurities that cause back acne. If you cannot reach your back, buy a special tool that is made for cleansing your back. Some have handles for that hard-to-reach middle back while others are made to spread across your back.They come with heads made of soft cloth, natural bristles, or sponge. Apply the cleanser directly to the back-washer. If you prefer baths, cleaning your back could still benefit from a soft-tipped back-washer. Use an exfoliating body wash or one that contains sulfur,  salicylic acid, glycolic acid or benzoyl peroxide.  Make sure to use a new washcloth each day. Bacteria can grow and remain on a washcloth after your shower. Make sure to wash after exercising. Sweat build up can cause acne. While you may think scrubbing will help get rid of the acne, scrubbing can cause more acne. Scrubbing irritates and damages the skin. Instead, wash your back gently. Also use gentle cleansing products that are non-comedogenic — they should be labeled as such. Products that are non-comedogenic are Neutrogena, Aveeno, Cetaphil, and Olay. You can also use acne cleansers marketed for your face on your back. These cleansers contain benzoyl peroxide, salicylic acid, or alpha hydroxy acids. There are also many spray-on acne treatment products that contain similar ingredients as acne creams. These products, including Glytone spray and Murad spray, are often effective, easier options, as they can be applied to the back or chest by the person with the body acne. If the home treatments have not worked, you should see a dermatologist. If you have large pimples, the size of a pea or larger, you should also see a dermatologist. This may be too severe to treat at home.  Your dermatologist will likely prescribe stronger medication than can be purchased over-the-counter. Depending on the severity of your acne, the medication you are given may vary from skin treatments to oral pills. It can take months to years to clear up your acne completely, even with prescription...

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Ежедневно принимайте душ. Старайтесь не тереть спину. Используйте лечебный спрей для тела. Проконсультируйтесь у дерматолога.


Taking a supplement packed with essential vitamins and nutrients is an easy way to boost your immune system. You can take individual supplements such as a vitamin C or zinc tablets, or you can find a multivitamin which has everything in one. If you're not a fan of fish, you can still get the benefits of all the essential fatty acids fish contains by taking an Omega-3 supplement, which has been proven effective in fortifying the immune system.  A large array of supplements can be found at drug stores, supermarkets, and health food stores. Taking an immune-boosting supplement probably won't get rid of your cold any faster, but it will help you to avoid getting sick again. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity. Try crushing fresh garlic clove with a teaspoon of honey and quickly chew and swallow it. New research suggests that if you start taking zinc within one day of getting symptoms, you will probably recover one day sooner than expected and experience less severe symptoms. Honey is a natural immune booster, which also contains anti-viral properties. It has the added bonus of being very soothing on a sore throat, which is great news for cold sufferers. You can eat a spoon of honey on its own, or stir it into hot water or tea to make a soothing drink. Consider taking a vitamin C supplement, drinking orange juice and eating fruits with a high vitamin C content, such as oranges, kiwis, and strawberries. Although the effectiveness of vitamin C in stopping colds is widely disputed, many vitamin C proponents advise the use of vitamin C daily to reduce the duration of a cold. Echinacea is an herbal supplement which many claim as an effective immune booster and anti-viral. Although its cold-busting properties are disputed by experts, some studies claim that echinacea can both decrease the likelihood of developing a...

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Принимайте добавки. Ешьте чеснок. Попробуйте принимать цинк. Ешьте натуральный мед. Принимайте больше витамина С. Попробуйте принимать добавки эхинацеи. Принимайте сироп бузины. Постарайтесь никого не заразить.


Taking a warm bath or shower will help slacken the tape. If you don’t have a tub available or don’t wish to shower, you can use a wet towel. Simply use warm water to dampen it and lay it over the tape as you lay on your back. This will make is significantly easier to take the tape off. When it comes time to take the tape off, make sure you do so slowly and carefully. If you rip the tape off too quickly, you risk tearing your skin. Even if you used tape that is made for your skin (medical or sports tape), you still need to pull it off slowly. Pluck out the tape as you hold the nearby skin still. Be careful not to pull your skin. If you can’t seem to pull the tape off, apply baby oil to the skin. The baby oil will help remove the stickiness that is on your skin. Grab a cotton ball and dip it in baby oil. Follow the line of the tape as you slowly remove it.

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Размочите пластырь теплой водой. Неторопливо снимите пластырь с кожи. Воспользуйтесь детским маслом.


Taking an over-the-counter (OTC) medicine may also make it easier for you to fall asleep and stay asleep. Try taking some ibuprofen, naproxen, or acetaminophen to help with the pain from your pinched nerve and make it easier for you to fall asleep.  Make sure that you read and follow the manufacturer’s instructions before taking any OTC pain medicine. If your doctor has prescribed painkillers for you, then make sure that you take these exactly as directed. Taking a warm shower before you go to bed can help to relax your muscles and may help to relieve some of the pain from the pinched nerve. Try taking a warm shower right before you go to bed to help soothe and relax the nerve. You may also want to apply a heating pad to the affected area to provide some relief. You can use a heating pad for up to 20 minutes at a time over the area of your pinched nerve. Try using a heating pad right before bed to provide some soothing relief before you go to bed.  Remove the heating pad after 20 minutes to prevent it from burning your skin or causing tissue damage.  You may even want to consider getting a heating pad that has a timer, just in case you fall asleep with the heating pad on. Ice works best on new injuries, which tend to swell up. You can apply an ice pack to the affected area to help numb it and reduce inflammation. Use an ice pack for no more than 20 minutes at a time.  Make sure that you wrap the ice pack in a towel before applying it to your skin. Do not apply ice directly to your skin. Give your skin a break from the ice pack after 20 minutes to prevent frostbite and tissue damage. If the pain from your pinched nerve keeps you awake at night, then you may want to ask your doctor about corticosteroid injections. Your doctor can administer a corticosteroid injection to help reduce inflammation and swelling around your pinched nerve.

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При необходимости принимайте отпускаемые без рецепта болеутоляющие средства. Принимайте перед сном теплый душ. Попробуйте использовать грелку. Прикладывайте пакет со льдом. Узнайте у врача об инъекциях кортикостероидных препаратов.


Taking care of your body by eating well can favorably influence beard growth. As hair is mainly made up of protein, your beard will benefit from protein-rich foods, such as oily fish, lean beef and chicken. You should also try to increase your intake of healthy, saturated fats, such as those from nuts, fish and eggs. These will promote increased levels of testosterone, which is essential for thick, healthy beards.  Green leafy vegetables, such as spinach and kale, are also a good addition to your diet, as they will help your body to metabolize estrogen (the female hormone), leaving a higher level o testosterone in your system. You should avoid high-sugar junk foods, as these provide no nutritional content and will contribute to weak, brittle hair. Vitamin supplements can be a great way to optimize hair health and stimulate beard growth. Perhaps the best supplement for maximizing hair growth is biotin, a dietary supplement found in pharmacies and health food stores. Dermatologists recommend taking 2.5 mg of biotin every day, for best results.  Other vitamin supplements which have been said to improve beard growth include vitamin B1, B6 and B12, along with beta-carotene, flax seed oil and nettle oil. There is also a multivitamin called VitaBeard which is specifically designed to promote healthy facial hair, allowing beards to grow faster and stronger. It also helps to minimize itching, as it regulates skin's oil production. VitaBeard is available to buy online at beardvitamin.com. Regular, moderate to intense exercise can contribute to a thick, healthy beard as it helps to stimulate testosterone production and improves circulation. Good circulation is important as it carries the required vitamins and nutrients to the skin and hair through the bloodstream. Try to combine both cardiovascular and muscle-building exercises in your workout routine, for best results. Sleep is important as it allows cells to repair and regenerate - which is essential for healthy hair growth. Your overall health and well-being depends...

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Хорошо питайтесь. Принимайте витаминные добавки. Тренируйтесь. Обеспечьте достаточный отдых и расслабление. Избегайте обезвоживания.


Taking care of your vision in both day and night circumstances involves seeing an ophthalmologist and/or an optometrist. Most eye doctors suggest annual appointments to be sure your vision has not significantly changed.  If you do not see well in natural light, then you won't see well at night either. Schedule an appointment and talk to your doctor about your night vision. Be sure any corrective lenses you have are meeting your current needs. Your vision changes naturally over time and your prescription for lenses may need to be updated. Work with your doctor to be sure you are addressing any problem you may have with dry eyes.  Healthy, moist, and relaxed eyes see more effectively in daylight and at night, while tired and dry eyes struggle to pick up motion in low light. Take it easy on your eyes by keeping them moist and rested. Blink frequently especially when you are regularly focused on a screen, like a computer, laptop, reader, or TV screen. If you struggle with dry eyes, use over-the-counter saline eye drops regularly to fight redness and provide adequate moisture, or talk to your eye doctor about using prescription strength eye products that treat conditions of dry eyes. In many routine exams, the doctor may not ask questions about night vision.  Be sure to describe any problems you may be experiencing with night vision. While many visual changes are related to a natural decline with age, some cases may be tied to an underlying medical condition contributing to the problem. Examples of diseases and conditions that cause visual changes include cataracts, macular degeneration, astigmatism, glaucoma, presbyopia, and near- or farsightedness. Make an appointment with your regular doctor to evaluate possible medical causes. Some medical conditions and medications can contribute to problems with your vision. Some examples of medical conditions that may contribute to visual changes include diabetes, migraine headaches, infections, glaucoma, strokes, sudden changes in blood pressure, or sudden trauma like an...

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Обратитесь к окулисту. Поддерживайте глаза увлажненными. Поговорите с окулистом, если у вас есть какие-то конкретые проблемы. Узнайте, не лежит ли причина ухудшения зрения в наличии какого-либо заболевания. Обратите внимание на лекарственные препараты, которые вы принимаете.