Your small group may be discussing an issue, solving a problem, or sharing personal problems. Make a list of what the group wants to accomplish, and break it down into specific tasks or discussion points. If you're not sure how long each task will take, organize the discussion so the most important tasks are first on the group's agenda. Write down notes using the steps below, to help guide you through the facilitation process. The main advantage to small group discussions, as opposed to large meetings, is the chance each member has to provide detailed, high-quality input to the discussion. Encourage people to break out of formal roles by meeting in a living room, a quiet café, or a natural, outdoor area. Introduce yourself, define your role in the discussion and the objective of the group. Invite group members to introduce themselves.  If participants do not know each other or are acting shy, ask specific questions, such as where each participant is from and what they hope to gain from the group meeting. Allow for longer introductions in special cases. If the group will explore personal problems, or if the backgrounds of group members are important to the process, allow each participant to speak for about a minute. When delivering information or asking group members to solve specific problems, develop informational handouts that they may refer to during the group session. The information may also be written on a board or projected on a wall for reference. When group members are just getting to know one another, they may be hesitant to speak. Create a safe space for participants to contribute their ideas, suggestions and questions, by explaining that all questions are welcome. If someone is staying silent, occasionally ask her a question, or invite her to share her thoughts, but don't force her to participate. If necessary, break the group into smaller groups of two or three participants to allow time for greater sharing. Prepare a list of questions to keep the discussion moving. When participants ask for your...

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Составьте план или расписание встречи. По возможности выберите комфортное место для встречи. Начинайте с кратких представлений. Раздайте дополнительные материалы. Побуждайте всю группу к участию. Направляйте дискуссию. Старайтесь избегать доминирования в обсуждении. Разрешайте конфликтные ситуации и перенаправляйте ход дискуссии. Следите за временем. Завершайте каждую встречу группы подведением итогов. Раздайте формы обратной связи (по желанию).


Your smoker should have a lower vent, which lets air into the chamber, and a lid vent, which lets the smoker out. Regulate the temperature with the lower vent, depending on the what the smoker needs. If the fire is dying, open the lower vent more. If the temperature is getting too high, close it a little. Generally, the top (exhaust) vent should be left open the whole time. Only close it if adjusting the bottom vent does not change the temp the way you need it to. The ideal smoker temperature is about 220℉ (104℃), but don’t let it exceed 250℉ (121℃). You can increase the temperature by adding new coals to the charcoal pile. Reduce the temperature, if necessary, by closing the lower vent a little. This allows less oxygen to enter the smoker. If your smoker doesn’t have a temperature gauge, stick the probe of an oven thermometer through a hole in the lid vent. Every time you take the lid off, smoke and heat escape. The best meat comes from a smoker with an even, consistent temperature. Only take the lid off if you need to add charcoal or add water to the water pan.  It’s okay to check on the meat to see how it is cooking and make sure there’s enough coals, but only do this once an hour or so. Smoking is a slow and steady process. Smoking is a fairly hands off process, so rest assured that the meat is cooking without you checking it all the time. If the temperature inside the smoker is starting to cool, and adjusting the lower vent doesn’t help, add more coals. It is helpful to keep an extra set of coals hot in the chimney in case you need to add them to the smoker.  This works better than adding unlit charcoal on top of the spent coals. If you don’t have a chimney, use a foil baking pan to keep some extra coals hot.

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Откройте нижнее и верхнее вентиляционное отверстие. Поддерживайте в коптильне стабильную температуру. Не снимайте крышку с коптильни. Держите рядом вторую кучку горящих углей и добавляйте их по мере необходимости.


Your sparse-looking brows may actually be full of little white baby hairs, and tinting them a darker shade will reveal a bolder, thicker eyebrow.  Tinting lasts between three and five weeks.  Tinting can easily go wrong if the shade is too dark, the chemicals too harsh, or you stain your skin, so make sure you go to a professional with a good reputation. Visit a brow bar or salon for this procedure, where they will glue individual synthetic or natural hairs to your brow hair, creating the (temporary) full brow of your dreams. Unlike eyelash extensions, brow extensions will not damage your existing hair as they fall off, so they won't interrupt your progress if you're growing yours out.  If you don't have eyebrows, the extensions can be glued directly to your skin, but they will only last a few days.  Extensions only last a few weeks at the most, and touching, washing, or exercising can make them fall off even faster. If your eyebrow hair will no longer grow, a plastic surgeon can carefully design a brow that best fits your face and build it using your own hair. The finished look should be natural, with the new hair blending into your brow.  A brow transplant is irreversible, so make sure you are thinking about what looks best on you, not what is most popular right now.  Do some research and find a reputable surgeon who has experience with the procedure. Ask to see before and after pictures from their other clients.

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Сделайте тонирование бровей. Сделайте наращивание для особых случаев. Проконсультируйтесь с пластическим хирургом на тему пересадки бровей.


Your spouse doesn't have clairvoyant powers. If you want something, ask. If something is wrong, say so. Don't drop hints or figure they'll "come around" or you'll never get anything done. If you want to be able to express how you feel, you should be able to speak with a positive tone and to listen to what your spouse says instead of being accusatory. Here are some ways to do it:  Send "I messages." Instead of accusing them of not meeting your needs, focus the conversation on yourself. For instance, tell them, "I feel ignored when I don't see you until 6:30 every night." Listen to what they say. When they tell you something, repeat what they said back to them so that they know you understand. For example, "I hear you saying that you're worried about finances, and that's why you've been working late." Avoid passing judgment. Let them finish what they're saying before you respond. After they're done talking, offer a solution. For instance, say, "I'm willing to live on a tighter budget if that means that I get to see you more often." . Some issues are worth fighting about, and some aren't. If you spend all of your time nitpicking your spouse about minor problems that don't really matter, then they're not going to listen to you when major issues come up.  Criticism can destroy a relationship. As long as the dishes are clean and unbroken, for instance, don't nag your spouse about how to load the dishwasher "the right way." Let them do things their own way. Don't sweat the small stuff. Avoid criticizing your spouse without doing it constructively. Remember to try to be calm and rational, as strong emotions can easily turn a discussion into an argument. If you criticize every little thing they do, then they will quickly tune you out. You should praise your spouse for the things they do right much more than you argue with them about things that they do wrong. This will make them much more likely to listen to you, and much happier to be around you. Fight right. Don't let anger take over because it may cause you to say...

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Эффективно выражайте свои чувства и потребности. Выбирайте свои битвы. Проявляйте понимание при обсуждении вопроса с вашим мужем. Говорите с мужем, а не о нем.


Your spouse doesn’t have to be parental right off the bat. Try having your spouse relate to the child as more of a camp counselor than a parent. Focus on creating a bond first before moving into a disciplinarian role. Ask your spouse to develop a relationship together, just the two of them, that doesn’t involve you.  You can discuss with your spouse to remain responsible for your child’s control and discipline until your spouse and child develop a solid bond.  Your spouse may monitor your child’s behavior and report back to you instead of intervening. Discuss what roles who will play. Will your spouse co-parent your child, or will parenting remain your responsibility? Discuss your desires, the desires of your spouse, and what you believe will be best for your child. Inevitably there will be difficulties in adjusting to a new family structure.  Be clear in your spouse’s role with your child. Is your spouse allowed to mediate fights? Can your spouse punish your child? What consequences and rules can your spouse enforce? You may need to think in terms of a timeline. Perhaps you may parent one way now, then slowly transition to different roles over time once the family feels more cohesive. Know that it will take time for your children to adjust to new living arrangements. This is especially true if you are combining your children with your partner’s children. Don’t try to set up different rules right away; instead, keep many similar family rules and ask your partner to follow them as well. Slowly, start to adjust things as they suit your family. Positive spousal relations and low conflict in the marriage helps children adjust better. While fighting is a normal and often healthy part of a marriage, avoid involving your child in the fight or fighting in front of the child. Reassure your child that fighting sometimes happens, but that it doesn’t change things or mean that you will get divorced or that the child is causing the fights. Try to find time to disagree when your child is not home. A remarriage is harder...

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Попросите вашу вторую половину пойти на контакт с ребенком. Обсудите воспитание детей со своим новым супругом. Проводите объединение двух семей в одну очень медленно. Старайтесь не ссориться в присутствии детей. Будьте в курсе развития дел вашего ребенка.


Your spouse should submit Form I-130, Petition for Alien Relative to USCIS. Your spouse will need to submit proof of the marriage, such as a marriage certificate.  If you’re already living in the U.S. after entering legally, then you can adjust your status at the same time. Complete and submit Form I-485, Application to Register Permanent Residency or Adjust Status. Your spouse can submit this form along with Form I-130. If you’re currently living outside the U.S., then you’ll need to wait for your visa to be approved. You’ll attend an interview at the nearest embassy or consulate. Once admitted into the U.S., you can adjust your status by filing Form I-485. The U.S. government is worried about sham marriages, so you can expect to attend an interview where an official will ask personal questions. Common questions include the following:  Where did you meet your spouse? How many people attended your wedding? Who does the cooking and who pays the bills? What did you do for your spouse’s birthday? What forms of birth control do you use? You can’t immediately apply for naturalization after receiving your green card. Instead, you must meet the following residency requirements:  You must have been a green card holder for the three years immediately before you apply for naturalization. You must have been a continuous resident for the three years before you apply and have been physically present in the U.S. for at least eighteen months. You must have lived in a marriage with your U.S. citizen spouse during the three years. Your spouse must have been a citizen during the entire time. You must have lived within the state or USCIS district for at least three months before you file your application. In addition to residency, you need to show that you have other personal characteristics to be eligible. Check that you satisfy the following:  You must be at least eighteen years of age. You must be able to write, read, and speak English. You need to be a person of good moral character. Generally, this means you haven’t broken...

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Получите грин-карту с помощью супруга(и). Пройдите собеседование о вашем браке. Обеспечьте соответствие требованиям, предъявляемым к резидентам. Удовлетворите личным требованиям. Подайте заявление о натурализации. Сдайте отпечатки пальцев. Пройдите собеседование. Сдайте экзамены. Явитесь на церемонию получения натурализованного гражданства.


Your spouse's body, personality, goals and dreams are going to change over the years, just like you are changing. Married couples need to accept each other as they change and mature, rather than struggling to hold on to youth that is no longer there.  Don't see your spouse's changing body as being full of flaws. Our culture views aging as something to resist, but this is a backwards view. Changing skin and hair can be beautiful in their own right. Be glad you and your spouse get to grow old together! Be flexible enough to accept your spouse's changing personality, too. People tend to get a little harder as they age, but they also get wiser. Help your spouse mature into a happy, whole, fulfilled person by being flexible and accepting. Remember when you took your marriage vows? You never could have imagined all you'd go through together as a couple. Look how far you've come, and how much you've accomplished, and be grateful for it. Expressing your gratefulness to your partner will re-energize your marriage and help you look forward to a long future together. Don't compare your spouse to his or her former self, and don't compare your marriage to its early stages. Life is full of changes, and that's a good thing. Wishing things were as they used to be isn't going to help your marriage to grow. And would you really want it to remain stunted forever, anyway? You can enjoy talking about memories and looking at old pictures, but try not to get overly wistful and nostalgic. Focus on the here and now, and planning for the future.

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Примите то, что ваш партнер стареет. Будьте благодарны за вашу совместную жизнь. Не думайте о прошлом.


Your sprouts should begin to show their heads a couple of weeks after planting, though if you live in a colder climate it might take a week or two longer. Cannas need heat to help them begin growing. For optimum blooming, apply a fertilizer rich in nitrogen to cannas about once a month. Cannas need moist soil, so its important to water your cannas regularly. If you live in an area where rainfall is one inch or less (2.54 cm) each week, you will need to water your cannas once a week. If you find yourself in a dry spell, water whenever you notice the soil getting dry. If you notice that your taller cannas are a little droopy, tie them to stakes to help them grow and support their own weight. Learn how to stake your plants  here. As your plant’s flowers bloom and fade away, remove the dead foliage. You can tell what is dead by looking for a faded brownish yellow color. Pick these away, taking care that you don’t disrupt the still living parts of the plant. Do not cut leaves until they yellow because they will continue to provide nutrients to the plant even when it is not blooming. If you live in an area that gets frost, you will need to dig up your rhizomes after the frost kills the foliage of your cannas. Cut the plants back so that they are six inches tall and carefully dig the rhizomes up from the ground. Some cannas specialists believe that you should let the rhizomes dry for several days before moving onto the next step. Both peat moss and perlite can be purchased at your local garden supply store. Once you have filled the box, place each bunch of rhizomes in the box, making sure that each plants rhizomes don’t touch one another. You can also put them in a brown paper bag lined with peat moss or perlite if you don’t have a plastic box to spare. You should pick a spot that can have a maintained temperature of 45 to 55 degrees F (7.2 to 12.7 degrees C). Check on them every once in a while. If you notice that the moss is getting dry, lightly spray it with water so that it gets slightly damp. Your cannas will...

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Следите за рассадой. Поливайте канны регулярно. Поддержите более высокие канны. Удалите мертвые цветы. Перенесите канны в помещение после первых заморозков. Наполните пластиковую коробку торфом или перлитом. Храните коробки так, чтобы они не стояли на полу.


Your stainless steel dishwasher drains into the same pipe your sink does.  To keep the drain clear and effectively drain the water from the stainless steel dishwasher, run your garbage disposal before you start cleaning it. Remove the bottom rack on your stainless steel dishwasher.  Examine it for clumps of debris that might cause it to drain improperly.  Remove anything that might be clogging the drain. Fill a dishwasher-safe cup on the top rack of the stainless steel dishwasher with vinegar.  Slide the rack back in the stainless steel dishwasher and close the door.  With only the cupful of vinegar inside, turn the stainless steel dishwasher on and run it on the highest water temperature setting.  The vinegar will help loosen grease and grime, and remove any odor that the dishwasher might have acquired. Use distilled white vinegar or specialized cleaning vinegar. When the first wash cycle is done, sprinkle the bottom of the stainless steel dishwasher with baking soda.  Run the dishwasher on a short cycle with water at the highest temperature. Baking soda will help you remove stains from your dishwasher. Check the area around the dishwasher door for debris and grime.  Some dishwashers cannot adequately clean this area, which leads to an accumulation of yucky material.  If you see anything, use a damp cloth to wipe the area down. Additionally, use a damp cotton swab to clean along the ridges of the seal. The stainless steel dishwasher’s filter collects prevents large debris from entering the drain.  You’ll probably have to use a screwdriver to remove the screws that hold the grate in place.  Some newer stainless steel dishwashers, however, have filters that simply pop out when turned.  Rinse the filter in your sink under warm water.  Dip a soft-bristled toothbrush in warm, soapy water.  Use the toothbrush to scrub the filter until clean.  Replace it after cleaning. Not every stainless steel dishwasher has a filter. The utensil rack is a small container attached to the dishwasher rack.  You might have just one,...

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Запустите измельчитель отходов. Проверьте сток. Используйте уксус при следующем цикле мойки. Запустите мойку с пищевой содой. Протрите края вдоль двери. Помойте фильтр. Почистите корзину для столовых приборов. Не используйте отбеливатель для чистки посудомоечной машины из нержавеющей стали.


Your stomach growling is caused by your digestive system doing what it’s supposed to do: mixing food, fluids, and gastric juices and pushing them through the intestinal tract. The rumbling occurs when the walls of your gastrointestinal tract contracts and relaxes to squeeze everything through the intestines. Even with a proper diet, growling is bound to happen sometimes and is no reason to be embarrassed. When you eat too much food, it will put your digestive system into overdrive. The growling can occur more often when this happens, because there is more to move through the intestines. When your stomach has been empty for two hours, the growling sounds louder. This is because there is little or nothing in the stomach to absorb or muffle the noise. When you go hours without eating, your body releases hormones that let the brain know it’s time to clear anything left in the stomach to make room for whatever food is to come.  Have small, healthy snacks with you at all times. Constantly hydrate yourself with liquids. Use water, juice, tea, etc. Certain carbs are resistant to digestion. Don’t avoid carbs completely because they help supply you with energy and play a main role in the health of your digestive tract. Simply eat them in moderation to keep your stomach healthy but less likely to growl.  Resistant starch: potatoes or pasta that has been cooled after cooking, sourdough bread, and unripe fruit. Insoluble fiber: whole-wheat flour, wheat bran, cabbage, lettuce, and bell peppers Sugar: apples, pears, and broccoli Remember that growling can happen both when you’ve just eaten and when you haven’t eaten in a while. To avoid over-eating and excessive stomach growling, know when you’re actually hungry. Learning the timing scheme your normal eating regimen is the best way to keep track and avoid mindless eating. People who swallow a lot of air usually experience more stomach growling than others. If you eat too fast or talk a lot while eating, you are likely swallowing a lot of air. Eat more slowly to avoid this.

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Поймите, что это нормально. Старайтесь не есть слишком плотно перед занятиями. Старайтесь не оставлять желудок пустым. Ограничьте потребление трудноперевариваемой пищи. Опознавайте сигналы голода. Ешьте медленно и жуйте тщательно.


Your strands that are now ordered B A C will become B C A.  In your left hand, shift the strand that's between your index finger and thumb so that your other fingers are holding it secure against your palm. Use your left index finger and thumb to grab the section of hair that's being held against your right palm (but not the one being held by the thumb and index finger). The original right-hand section is now the middle section. Typically, step 4 and step 5 in this braiding technique are called a "sequence" or "stitch." Hairspray or spray gel can help your braid from developing flyaways as the day goes on. Hold your hairspray about 12 inches (30 cm) away from your head and lightly mist the entire length of your braid.  If you decide to use hairspray, make sure to use it before adding any hair ornaments. Use a shine serum along your braid to give it some extra glow. Rub a bit between your hands and then run along the length of the braid. To protect your braids at night, you can use a nourishing oil. Traditional braids are easy to incorporate into other styles. You can braid a tiny accent braid that hangs loose, or you can pin your accent braid to create a headband. You can also dress up a ponytail by braiding it into a traditional braid. You can braid all or part of your hair, so experiment to see which styles you like!

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Крест на крест наложите правую прядь на центральную. Закрепите косу лаком для волос (не обязательно). Добавьте украшения к косе (не обязательно).


Your stride is the motion your legs take as they extend and strike the ground, carrying you along. Your natural running stride should feel easy, rather than awkward. Everyone’s stride is a little different, although the general form is similar for most people. Once you find your stride, you’ll minimize your risk of injury and gain speed.  There are several variables you can experiment with. Focus on how high your knees are in relation to your hips. Focus on how your feet strike the ground and how you push off to create your strides. Some people prefer to strike the ground heel-to-toe, while others prefer to do it toe-to-heel. Find what is comfortable and work with what feels best. Generally, your ideal stride is the farthest distance in between steps that you can make without stretching or straining yourself consistently on a walk or run, but it really depends on your body structure and if you want to run for distance or speed. For a speed workout or race, your stride length should be fairly short, as you have more power with shorter strides. This takes more energy though, and so for a long distance run your stride length would increase.  Your body tends to know its default stride length and so from there it's up to you to find out how much you should shorten. When doing faster, short distance runs one would probably focus more on arm movement. Especially in sprints, where the arm movement essentially determines the speed. Another factor worth considering is cadence, or steps per minute. The average cadence for a medium to long distance runner is around 180 steps/minute. Many training runners load up music playing devices with music that plays at 180 bpm to help align their steps with beats (see How to Create an Exercise Music Playlist). There are some sites that let you sort music by BPM. While 180 steps/minute is an average to aim for, it's worth noting that not all experts and studies agree about how significant cadence is to speed or distance. It likely won't hurt to keep your steps per minute in mind...

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Поэкспериментируйте со своим шагом. Оптимизируйте свой ритм. Подстраивайте свой шаг к местности. Не пытайтесь кардинально менять свою технику самостоятельно. Понаблюдайте за опытными бегунами. Прислушивайтесь к ощущениям. Непосредственно после бега, многие атлеты делают 'пробежку', длиной около 100 метров с целью во время бега удлинить шаг как можно больше, и сделать это как можно быстрее.


Your stuffed animal may say hand wash only or wash on delicate cycle. Your toy may be too fragile for delicate so hand washing may be the best way to give it a thorough clean without damaging it. Don’t just spot clean in case the stain has penetrated beneath the surface. If a stain gets into the stuffing, germs and odors can linger. For example, if a child is potty training and urinates on the toy, the insides may be soaked despite rinsing any visual signs of the stain away. Use a plug so your sink fills with water or use a large container, like a bucket or basin, and fill it with cold water and delicate soap. Make sure you read whether the soap is best suited for the material of your stuffed animal. Strong soaps may discolour or damage your animal. Don’t use too much soap or it may be difficult to rinse off. Fully immerse your animal so that the soap water mixture gets into the innards and fights the stain thoroughly. Gently clean the animal as it is immersed. Use your hands to gently rub the material and get out any debris or stains. Thoroughly rinse out all the soap. Get as much water out as possible. Don’t shake or twist the animal. Press it between old towels as you squeeze the water out. You may gently ring out your animal depending on its condition. Older animals may easily fall apart if mishandled. Re-fluff and reshape your animal. Allow it to sit and dry. Don’t place it directly near heat or sunlight or it might become discolored or misshaped. If there’s only a little dirt on the surface or your tag says, “surface clean only”, use a gentle cleanser. You may use upholstery shampoo that creates foam to remove the stain. Read the ingredients to make sure there aren’t any harsh chemicals that could be harmful to a child. Your child may place the toy in her mouth so be sure that any cleaning agent is safe. There are numerous cleaners that are marketed specifically for cleaning stuffed animals. Find a cleaner that’s safe and works for you. You may also use unscented baby detergent with a damp cloth to spot...

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Прочитайте этикетку. Наполните раковину холодной водой и добавьте немного нежного мыла. Погрузите плюшевую игрушку в воду. Смойте мыло. Дайте ей высохнуть. Удалите поверхностные пятна. Используйте пакет для мусора и пищевую соду.


Your style can show people your interests and give them a preview of your personality. There are plenty of different styles to choose from, including preppy, sporty, edgy, hipster, and many more. Look for clothes that you like online and try to come up with a style that fits your personality. If your style doesn’t fit into a category, that’s okay. There’s nothing wrong with being unique! The most important thing is that you’re comfortable in confident in what you wear. Think about your plans for the day and any activities that you have going on. Sometimes, being too dressed up can come off as intimidating to boys. Try to keep your outfits casual unless it’s a special occasion like a dance or party.  If you’re playing volleyball in gym class, it’s probably not the best day to wear a dress to school. If you’re worried about being over-dressed, ask your friends what they’re planning on wearing. This will give you a better idea of what everyone else is doing and keep you from sticking out. When it comes to fashion, you can find clothes for your body no matter what size you are. The number on the tag isn’t important as long as the clothes fit, and you feel comfortable and confident in them. When you’re shopping, always try on your clothes before you buy them, and ask a friend or your parent what they think.  Make sure your clothes fit the dress code for your school and aren’t too revealing. That includes making sure your shirts aren’t too tight or low-cut and shorts and skirts are long enough. If you’re shopping for tops, make sure they aren’t too tight and that you can freely move your arms up and down. Check to make sure long sleeves hit around your wrist. If you’re buying jeans, make sure the button and zipper lay flat against your body when fastened. In the dressing room, touch your toes and bend your knees to make sure you can move around in them. If the waist is a little big but everywhere else fits, consider getting a belt. When shopping for special occasions, like a dance, keep in mind that you can...

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Подумайте, в каком стиле вы хотели бы одеваться. Во время утренних сборов принимайте во внимание, чем вы будете заниматься в течение дня. Носите одежду, которая хорошо на вас сидит и в которой вы чувствуете себя комфортно. Укладывайте волосы таким образом, чтобы вам было удобно и чтобы вы чувствовали себя хорошенькой. Накладывайте макияж так, чтобы подчеркнуть свою естественную красоту Заботьтесь о своем теле


Your style choices don't have to end with the clothes you wear. Consider your purse, earrings, jewelry, bracelets, and more when putting your outfit together. This is a great chance to be creative - if you're going for the classic Kylie black-and-white look, almost any color of accessory will go with your outfit. The Jenner sisters especially like oversize black leather purses and handbags. However, at red carpet events, they've been known to bring along small, swanky pocketbooks that match the color of their dress. Good makeup can be the cherry on top of a perfect outfit. It's rare to see either of the Jenner sisters overly-made-up, so keep the mantra "less is more" in mind when applying your own makeup. Kylie likes to go for a minimally-made up with light highlights around the eyes and some shiny lipgloss. Occasionally, she'll go bold with some bright red or crimson lipstick - if you want to go for the 1940s pinup look, go for it! When in doubt, skimp on the makeup when applying it and bring it with you - you can always put more on later! Not surprisingly, Kylie and Kendall's biggest fashion role-models are their sisters! Kourtney, Kim & Khloe are international fashion icons in their own right - watch "Keeping Up with the Kardashians" or any of its spin offs for plenty of fashion ideas from the Jenner and Kardashian sisters! Warning - "Keeping Up with the Kardashians" began airing in 2007. Fashion trends have changed substantially since then - in the sisters' own words, fashion choices in the early episodes were not always good ones. "Kylie would wear zebra-print leggings with bright blue shorts and a bright blue colored shirt and Converse that went up to [her knees]," says Kendall of Kylie's early wardrobe. Kylie and Kendall may be fashion icons at 16 and 17 respectively, but that doesn't mean their sense of style should overrule your own fashion instincts. For a truly unforgettable look, inject your own creativity into your outfits. Experiment with clothing and accessories that the sisters  wouldn't ...

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Аксессуары. Пользуйтесь косметикой! Черпайте вдохновение от муз Кайли. Подберите свой собственный стиль.


Your style should start with what feels good to wear, be it high heels and pearls or a t-shirt and shorts. Work on figuring out what style of clothing makes you feel the most like yourself, and the most confident presenting yourself to other people. It doesn't matter what your style is; as long as its an expression of your personality, you'll be able to rock it.  If you've always worn a black hoodie and jeans, and you're not sure how to branch out, start by changing up one piece at a time. Wear a neatly ironed collared top instead of a sweatshirt one day. Does it make you feel good? Do you feel like yourself in it? If not, try a different style next time. Keep changing it up until you start getting a feel for what you like. Swapping clothes with a stylish friend can be a helpful way to experiment without shelling out too much money. Also consider shopping at thrift stores, where there's a huge selection of a range of different styles. It can really help to have good examples of the type of people wearing the clothing and hairstyles you like. Is there a celebrity or other public figure whose style is particularly attractive to you? Once you have a few people in mind, pay attention to how their wardrobes are built. What colors and fabrics do they tend to rely on? How is their clothing usually cut? What accessories do they wear most often? When you have a clear picture, you can start incorporating similar pieces into your wardrobe and trying them out for yourself. Style blogs are filled with pictures of people trying out different outfits. Find a few bloggers who have taste similar to yours and following along - they'll often give details about where their clothes come from. The great thing about blogs is that they're created by people of all backgrounds, shapes and sizes, so unlike fashion magazines, they reflect reality. That's a lot more helpful when it comes to figuring out what might work for your particular features. . Do you lean toward cool tones or warm tones? Do you love black and white or prefer muted...

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Экспериментируйте с различными стилями. Найдите свою икону стиля. Выбирайте цвета, подходящие вашей комплекции. Не бойтесь выделяться из толпы. Используйте аксессуары, чтобы добавить изюминку к вашему образу. Проследите, чтобы ваш наряд соответствовал событию.


Your subject is more likely to believe you when you seem confident about the things you’re saying. Try not to stutter or get flustered, even when you’re wrong about something. Remember that you’re the one with the supernatural powers. You’re subject is lucky to be in your magical presence! Whenever you make a claim that's wrong, say something like "Are you sure that doesn't mean anything to you? Maybe the meaning hasn't revealed itself to you yet." This technique, known as “fishing,” lets you learn things about your subject that you can use later on in your reading. You’re fishing for information until your subject takes the bait by confirming one of your statements. For example, you could say “I’m getting visions of a necklace, I wonder why?” If your subject doesn’t respond, move on and try again. “I’m seeing a hazy image of a white house, what could it mean?” If your subject jumps in and tells you that their grandma used to live in a white house, use that as a jumping-off point for your reading. If you strike a chord during the reading, and your subject wants to talk a lot about a specific person or incident, let them. Don’t interrupt them. Your subject talking is invaluable because they will reveal things about themselves that you can use later to demonstrate your otherworldly abilities. Use these characteristics to deduce things about them that you can use in your reading. Just avoid anything obvious that your subject would pick up on, like “reading” that their favorite band is Metallica when they’re wearing a Metallica shirt right in front of you. Don't worry if your deductions are incorrect, just casually move on with the reading. For example, if your subject is fidgeting a lot in their seat and wearing a necklace with a heart pendant, at some point in the reading you could say “I’m sensing you’re an anxious person, but that anxiousness disappears when you’re with your true love.” This minimizes the risk of you being wrong. Your subject will do the hard work by making the broad statements fit their...

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Во время считывания ведите себя уверенно. Замените вопросы на утверждения. Позвольте человеку говорить большую часть времени. Обратите внимание на одежду и характерные черты человека. Говорите общими фразами, которые можно применить к кому угодно. Позвольте “жертве” управлять ходом разговора.


Your succulents are probably under-watered if:  the upper leaves are becoming dry and crispy the entire plant has become shriveled (although it is difficult to revive it at this point) many leaves are shriveling at the tips This will help transition them to a regular watering routine. Giving them a 'full dose' of water after a long period of time without water might damage the plants. After they have gotten used to the change, gradually return to their regular watering schedule. You can then water them with a watering can, and they should be back to normal in 1-3 weeks!

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Научитесь распознавать признаки недостатка воды. Аккуратно опрыскивайте суккуленты 1–5 дней. Увеличивайте полив постепенно.


Your sugar daddy will appreciate it if you set the terms of the relationship early on so there's no confusion. If you want a weekly salary or expect him to pay some of your expenses, like your rent, let him know so that he knows exactly what you need from the beginning. If you only want to meet him once or twice a week, then tell him this so he doesn't expect more.  Being clear about your needs will also help establish the terms of the relationship. This will ensure that you're both looking for the same thing. If you want the freedom to see other people while you're dating, you can make this clear from the beginning, too. Don't feel shy about telling him what you want -- he'll appreciate your honesty and may even find it refreshing. You don't have to be a hot twenty-year-old with double-d breasts to appeal to a sugar daddy. Sugar daddies are looking for women of all ages, shapes, and sizes, so don't feel self-conscious if you're over forty or if your figure doesn't resemble a Barbie doll's. What's important is that you spend time maintaining the looks that you do have by showering daily, styling your hair, and wearing flattering and appealing clothing.  Take the time to style your hair and to put on some make-up. You could find a sugar daddy at any time and want to look your best when you do. You don't have to look like a porn star to appeal to a sugar daddy. Many sugar daddies prefer the natural look. If you want to appeal to a sugar daddy, you should be confident and self-assured, and ready to call the shots. He may be feeling shy about being a sugar daddy or unsure about how to proceed, and he'll appreciate it if you know what you're doing and aren't shy about asking for the things you need. Hold your head high, smile proudly, and introduce yourself with pride. There's a difference between being self-assured and bossy. Let the sugar daddy tell you what he's thinking, what he wants, and how you can help. Don't try to be so self-assured that you ignore his needs completely. A sugar daddy isn't looking for a...

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Честно говорите о своих потребностях. Следите за своей внешностью. Будьте уверенны в себе. Будьте независимы. Будьте сексуальной.


Your surgeon will advise you to walk as soon as you’re able. If necessary, a nurse or other medical professional will help you move around the recovery room or hallway.  Medical staff will likely help you to walk around as soon as your anesthesia wears off, or within 2 to 4 hours after surgery. Walking after surgery is essential, as it stimulates the bowels and prevents blood clots. Rubbing helps with pain and can stimulate your bowels to begin moving again. Ask your doctor about the best area to rub. If you had surgery on your abdominal area, disregard this suggestion. If you’re not able to walk, a doctor or nurse might extend your legs, then bring your knees toward your chest. They might also help you rotate your torso to the left and right. These light exercises can help your digestive tract return to normal function. Ask your doctor or nurse how to do light exercises without hurting your surgical site. Chewing gum sends nerve signals and hormones to the intestines that stimulate the muscle movements involved in digestion. There’s strong evidence that patients who chew gum after surgery begin passing gas sooner than those who don’t.  While scientists don’t understand why, sugar-free gum is more effective than gum that contains sugar. Talk to your doctor before chewing gum after surgery. In a clinical trial, patients who drank a cup of caffeinated coffee after surgery began passing gas about 15 hours before those who didn’t drink coffee. To stay on the safe side, ask your doctor if it’s safe to consume caffeine before trying coffee. In the study, coffee was more effective at restoring bowel function than tea. If you're having trouble passing gas, your doctor can relieve the pain and bloating by doing an anal catheter. They will insert a small tube into your anus to release the built up gas. While you may experience discomfort, this procedure will not hurt. Usually, medical professionals fast patients after surgery until they’ve passed gas. This means that you cannot eat until after you've passed gas....

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Как можно раньше начните двигаться. Растирайте область живота. Делайте несложные упражнения для ног и туловища. Жуйте жевательную резинку без сахара как минимум три раза в день. Каждый день выпивайте чашку кофе с кофеином. Если врач советует воспользоваться ректальным катетером — не отказывайтесь. Спросите у врача, когда вы можете начать есть. Не напрягайтесь, когда у вас выходят газы или вы испражняетесь.


Your t-shirt may get stretched out in the mask-making process but you should be able to wear it again. Your arms should not go into the t-shirt. Slide your t-shirt neckline down so that the neckline rests above your eyebrows and on the bridge of your nose. This will give your mask a more streamlined look. Folding the collar also covers the shirt tag. Tie them tightly so that the knot does not come loose later. If you are planning on wearing a full ninja costume, tuck the rest of the t-shirt into the shirt of your ninja costume.

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Возьмите черную или темную футболку и выверните ее наизнанку. Натяните футболку на голову, но не опускайте на плечи. Подверните верх и низ воротника, так, чтобы швы не были видны. Возьмите рукава и завяжите их за вашей головой. Расправьте оставшуюся футболку на плечи.


Your t-shirt should be one that you are alright with not wearing again. This will be the material that you make your mask out of. Lay your head as flat as possible against a piece of large paper and have your friend trace the shape of your head with a pen or pencil. You do not need to trace the details of your head, just the general round shape of your head and your neck.  If you do not have someone to help you trace your head with, measure the length of your head from the top of your head to your collar bones. Also measure the back of your head to the tip of your nose. Using a pen or a pencil, draw a profile of your head facing the right. It should look like a large, thick ‘P’. Using a pencil or fabric pen, trace the silhouette onto the t-shirt. You should place the silhouette against a sewn side of the t-shirt (like under the armpit of one of the shirt arms). Make sure that you are cutting both the front and the back of the t-shirt. Make sure you do not sew the straight bottom part of the mask as that is where your neck will come out of. Cut a triangle of the fabric out so that both of your eyes and a small portion of the top of your nose will be visible when you put the mask on. The triangle cut should be made at the front of the ‘P’ shape.

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Выберите большую футболку (желательно черную или темно-синюю) и выверните ее наизнанку. Возьмите друга, чтобы он мог обвести силуэт вашей головы. Вырежьте бумажный силуэт и положите его на футболку. Вырежьте футболку по силуэту. После того, как вы вырежете маску из футболки, сшейте стороны вместе. Приложите новую маску к вашему лицу и отметьте где должен быть разрез для ваших глаз. Выверните маску наизнанку, чтобы ваш шов не был виден.


Your target should still be 25 yards (22.9 m) out. Place the crosshairs directly on the center of the bull's-eye. It shouldn't require much adjustment from the bore-sighting section. Once you have the rifle aimed at the target, double-check your gun rest to make sure that it is secure and that the gun will not move when fired. Place extra sandbags around the butt if necessary. Different bullets have different weights, so it may shoot inaccurately if you change ammunition after sighting-in the rifle. When you are sighting in a rifle, you are essentially sighting it for one specific type of ammunition. Put the cartridge in gently, so that you don't disrupt the positioning of the rifle. Fire a group of 3 shots at the bull's-eye, taking care to stay in the same position for each shot. Try to fire when there is little to no wind, so that your shot will not be affected. Always follow strict safety guidelines when handling a live firearm. Never shoot when someone is downrange, and never point a loaded gun at another person. Measure how far away the center spot is from the bull's-eye. Adjust the crosshairs vertically and horizontally, using the scope adjustment knobs. For example, if you need to move up 3 inches (7.6 cm), you would turn the scope adjustment knob in the up direction. Continue the 3-shot process, adjusting the scope as necessary, until you have centered the shots on the target. Allow your gun to cool between shooting groups of shots. You should be able to hold the barrel for 10 seconds without burning yourself before firing again. If the barrel gets too hot, it can warp and lead to misfires and bad accuracy. Repeat the 3-shot process until you have centered the shots on the target again. Once you've centered your shots, you have successfully sighted-in the rifle.

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Найдите цель в прицеле. Снова проверьте свою опору. Зарядите винтовку боеприпасами, которыми вы собираетесь стрелять. Сделайте свои первые выстрелы. Найдите центр группы. Стреляйте снова. Поместите цель на 100 ярдов (91 м).


Your task now is to establish a criteria for success. This will make it easy to track your progress and know when you have achieved your goal.  Your criteria can be quantitative (numbers based) or descriptive (based on describing a certain outcome).  When possible, put concrete numbers in your goals. This way you'll know without question if you're falling behind or if you're on track. For example, if your goal is to lose weight, you might make your goal quantitative by saying you want to lose 30 pounds. Knowing your existing weight, it will be easy to determine when you've met your goal. A descriptive version of this goal might be "I want to be able to put on a pair of jeans I wore five years ago." Either way, your goal is measurable. There are a number of questions you can ask yourself to make sure your goal is as measurable as possible. These include:  How much? For example, "how much weight do I hope to lose?" How many? For example, "how many times a week do I want to go to the gym?" How will I know when I've accomplished the goal? Will it be when you step on a scale and see you've lost 30 pounds? Or 40? Having measurable goals makes it easy to determine if you are making headway.  For example, if your goal is to lose 20 pounds, and you've lost 18, you know you're almost there. On the other hand, if a month has passed and you've only lost a pound, this might signal that it's time to change your strategy. Keep a journal. This is a great way to keep track of the efforts you've made, the results you've seen, and your feelings about the process. Aim to write in it for about 15 minutes a day. This can help you keep things in perspective and can also release stress you might be feeling about your efforts.

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Установите "критерии" для измерения результатов. Задавайте себе вопросы, которые помогут сфокусироваться. Отслеживайте и оценивайте свой прогресс.


Your taste buds only recognize five tastes: sweet, salty, bitter, sour, and savory ("Umami"). The rest is in the nose. If you can avoid smelling the food, you'll avoid a large part of the flavor. Pinch your nose as you eat or drink anything to neutralize a significant portion of the taste involved.  When the taste is truly to be avoided, take a sip of a drink before un-pinching your nose to avoid any taste left on the tongue. Slosh the liquid around your mouth for good measure. If you're eating in public or anywhere where you can't politely pinch your nose, exhale immediately before taking a bit/drink to avoid the taste. Be sure to take a small bite if doing this to avoid choking when trying to breathe again. Your taste is all about saliva. You taste different things depending on how that food reacts with the saliva in your mouth. Take a paper towel and complete dry out your mouth and tongue; this will eliminate nearly all of the taste. But remember, the saliva in your mouth is replenished every few seconds, so eat quickly after drying your mouth.  Cotton swabs such as Q-Tips are a discreet alternative to a paper towel, though you'll most likely need more than one. If you know just when you'll need to eat something unpleasant, try to refrain from having any water beforehand during the day. Drink caffeinated drinks like soda or coffee to dehydrate yourself; your mouth should be reasonably dry come time to eat. You might have noticed that any food might taste a little different depending on its temperature. Why is that? It's the same food, after all. The fact is that generally, cooling numbs your palate, toning down flavors. If you can drink a glass of cold water right before eating or drinking something unpleasant, you'll be better off. If you can chill the unpleasant food or drink, that's even better. For a more uncomfortable alternative (though preferable perhaps if you have teeth which are sensitive to cold), you can scald your tongue with a hot drink like tea, coffee, or hot chocolate. The heat will make...

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Попробуйте заткнуть чем-нибудь ноздри. Попробуйте высушить полость рта. Выпейте холодной воды. Выпейте крепкий алкогольный напиток.


Your teacher is not just standing up for their health; they are trying to educate you. Give them respect. Show them that they have your full attention, by looking them in the eye, and listening. Try your best to look alert. If you feel your eyes averting to something else in the room, catch yourself and focus back on your teacher. Your teacher should have your full attention at all times during class. Your eyes should not be drifting elsewhere. Most teachers tell you the subject of the class and the objective they are aiming for you to learn. If possible, write down this objective the minute you hear it. What is it that needs to be done today? What will you be learning about? How can you remain alert and focused during this time? Set goals for yourself, and remind yourself of the objective throughout class. This way, you know exactly what you have to do. . By taking accurate notes, you'll be able to "get into" the lesson. Recognize key points as your teacher speaks, and listen for key phrases such as "This is important," "This is the main idea," and "This will be on the test,", for example. This can alert you to listen more intently; you'll have something to do and focus on.  Objectives: If your teacher normally writes down the lesson's objective at the beginning of the class, keep it in your head and make sure you've achieved it by the end of the lesson. Don't try to finish up old notes or homework in class. Do that later, when you have free time or else you might miss key points. This is a wonderful way to become a more focused, successful student. When a teacher asks a question, offer to answer it. If she/he asks for an opinion, share your own. This shows that the teacher that you're listening intently during the class and that you know your stuff. This can also help you avoid those embarrassing moments, when you get called on and you happen to not be paying attention. Also, teachers will note to college officers that you are actively contributing in class. If you don't understand something, never be...

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Посмотрите на преподавателя, установите визуальный контакт. Знайте свою цель. Делайте заметки. Принимайте участие в дискуссиях на занятии. Задавайте вопросы. Делайте все возможное.


Your teacher may assign a book to you, or give you a list from which to choose. If she/he doesn't give you a specific book, you may find it helpful to ask your school librarian to recommend something that's appropriate for the assignment. If you can, pick a book on a topic that interests you, as this will make it more enjoyable for you to read. Your teacher may give you an assignment or prompt that gives you specific details on the book report. Be sure you follow all the guidelines given, such as how long the report needs to be and what it needs to include.  Don't confuse a book report with a book review. A book report summarizes a book and may offer your opinion on a book, but it usually focuses more on facts about the book. A book review usually describes what a book says and evaluates how the book works. If you have any questions, ask your teacher. It's much better to ask questions when you don't understand something than to try to muddle through only to produce work that isn't what your teacher expected. It will be much easier to draft your book report if you've taken notes as you go along, rather than trying to remember everything at the end. As you read, jot down a few notes on the following:  Characters. If your book is fiction (or a biography or memoir), keep track of who the major characters are. What are they like? What do they do? Are they different at the end of the book than the beginning? Did you like them? Setting. This category mainly applies to fiction. The setting of a book is where and when the story takes place (for example, the Harry Potter novels' main setting is the school of Hogwarts). The setting may have significant influence on the characters and the story. Story. What happens in the book? Who did what? Where in the book (beginning, middle, end) do important things seem to happen? Were there any clear “turning points” in the story, where things seem to change from what came before? How did the story resolve? What parts are your favorite parts of the story? Main ideas/themes. This...

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Выберите подходящую книгу. Убедитесь, что вы понимаете задание. Делайте заметки, когда читаете книгу.


Your teacher may have given you specific requirements, and if so, you should follow those. There are two basic ways to organize a book report:  Organize the book report by chapter. If you organize your book report this way, you will move from chapter to chapter. You'll probably need to cover multiple chapters in each paragraph.  Pro: You can go in chronological order, which could be helpful when you're summarizing books with a lot of plot elements. Con: This kind of organization can be more difficult to figure out if you need to talk about multiple chapters in one paragraph.   Organize the book report by type of element ("thematic" organization). If you organize your book report this way, you could have a paragraph about the characters, a paragraph or two about plot summary, a paragraph about main ideas, and a paragraph that sums up your opinion of the book.  Pro: You can tackle a lot of plot summary in very little space. The paragraphs are clearly divided, so you know what to cover in each one. Con: This may not be appropriate if your assignment is mostly to summarize the book rather than give your opinions about it. This will help you draft your summary. Put your notes into outline form depending on how you decided to organize your paragraphs.  For chronological order: Give each chapter or section of the book its own section. Write down the most important story elements and character developments that happened in each chapter. For thematic organization: Put your notes about the various elements, such as characters, plot, and main ideas, into separate sections. Each will become a paragraph. When you write your first draft, think about what elements move the story forward, because those will probably be the most important. You can give more detail as you revise, if you want. For example, many things happen in Suzanne Collins's The Hunger Games, but you can't talk about them all. Instead, focus on the overall movement of the story. Begin by explaining what the Hunger Games are and how Katniss Everdeen and...

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Решите, как вы организуете свое изложение. Сделайте конспект. Напишите введение (один абзац). Подготовьте основные абзацы. Используйте сюжетную линию. Организуйте изложение в соответствии с темами. Подготовьте заключение.


Your teacher should lay out the basics of what you need to do to create the project. Look at the description, and figure out exactly how many things you'll need to complete it.  For example, maybe your assigned project is "Pick a specific country to make a presentation on. You will need to represent this project visually. You need to provide information on the geography, the people, the culture (including food), the language, and the government, at the very least. As a part of the project, provide a food for the class that represents the country." For this project, you'll need to focus on these components: 1) Choose a country. 2) Research the country. 3) Figure out a visual representation. 4) Provide text for informational purposes. 5) Cook or buy food. If you procrastinate, you will wind up doing the project in a hurry, and you won't be able to do your best work. You'll likely need more time than you think to put your project together.  Essentially, there is no way to do an A+ project at the last minute. If you do happen to get a good grade on a project you procrastinated on, consider it luck. Look at how much time you have. To make yourself a timeline, look ahead to when the project is due. You need to know exactly how much time you have to divide up the time properly. On a sheet of paper or calendar, label each week that you have to do the project. Next, think about how much time you'll need to do each part. For instance, the first week could be "Doing Early Research and Deciding on a Project" and "Gathering Materials." The next week could be "Doing Research for the Project," followed by "Writing the Text for the Project." The fourth week could be "Putting Together the Visual Aspect," while the final week could be "Wrapping Up the Project and Working on Food."

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Начните с заданий учителя. Приступайте к работе как можно скорее. Составьте план.


Your teachers will be very impressed if you ask thoughtful questions.  The formulation of these questions will vary widely depending on the particular class you’re in.  Consider your teacher’s lecture or the material you were assigned, then identify information that was not explained well (or at all). For instance, if you read that a particular national crisis was solved by the passage of a new tax, you could ask your teacher who developed the tax, or how long it was in effect. If you know the answer (or even think you know the answer) to your teacher’s question, raise your hand and answer it. Don’t be afraid to get an answer wrong; your teacher will appreciate your effort just the same. Your teacher might sometimes invite comments from you and your classmates about a particular problem or topic they are lecturing about.  During this period of open comment and exchange, share your thoughts and feelings in an open and honest way.  Use the responses of your fellow students as well as the class material to come up with your own thoughts and comments. Joining class discussions counts towards class participation and may help boost your overall grade. Your teachers won’t be impressed by you if your hog all the attention.  Make a few smart points, then let others contribute.  Try to participate at least once during each class or each discussion. Be courteous of other students, however, and give others a chance to talk as well. If your class is large or if your teacher does not invite questions or comments, you might not be able to participate at all on some days. If your teacher is rearranging the desks or hanging posters up, ask them if they need help.  Your thoughtfulness and generosity will impress them. Encourage your friends to help out, too.

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Задавайте вопросы на уроках. Отвечайте на вопросы учителя. Участвуйте в обсуждениях на занятии. Не доминируйте в обсуждении. Предложите учителю помощь.


Your team will be inspired to help you accomplish your forward-looking goals if they’re included in them. In meetings or in conversations, take some time to explain a long-term goal and how the present tasks can help you and your team accomplish that goal.  It’s easy to get lost in mundane day-to-day tasks, so carve out some time in your schedule to talk with your team about future goals. The best way to lead your team into the future is to connect with them about it in the present. Your team will feel valued if you recognize and praise their hard work or if they accomplish a major goal. The recognition could be a formal announcement or even an informal comment or gathering. Your team will respond to your appreciation and feel motivated to perform well.  Consider an employee of the month award or a regular award that is meant to recognize a team member who has consistently performed well. Avoid publicly criticising your team. If you have a problem or an issue, keep the criticism contained to closed meetings or direct communications like email or phone. Establishing a work environment that inspires your team to enjoy their work can dramatically increase their performance. Provide a safe, anonymous system for your team members to report problems and respond to any problems with respect and compassion.  Show your team that your work environment is built on trust. If you make a promise, keep it! The happier your team is, the more productive they’ll be. A big factor in inspiring your team to perform is letting them know that they can speak up if they have an idea or if they find a problem. Whenever you hold meetings, make sure your team knows that you welcome feedback, even criticisms. It will make your team feel comfortable bringing issues to you and will make them perform better if they think it’s safe to voice their opinion. In addition to making your team feel more comfortable, an open-door discussion policy can also lead to greater productivity because your team may come up with a better way of doing...

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Делитесь своим долгосрочным видением, чтобы вдохновлять команду. Признавайте успехи и хвалите команду. Создавайте благоприятную рабочую атмосферу. Позволяйте сотрудникам вносить свою лепту. Проводите время вместе вне работы.


Your teen is not a small child anymore, so it’s important to adjust your expectations and not treat them like a child. However, teens are not quite adults and cannot be held responsible as an adult. The teenage brain is in the middle of a critical stage of development, and teens need you to help them through this part of their lives. They are not quite developed in their decision-making, reasoning, or in managing impulsivity. Instead of assuming they will act and think like an adult, be prepared for some seemingly irrational behavior. If you’re disappointed because your teen keeps making the same mistakes, have some compassion and recognize that your teen is still learning a lot and nowhere near being an adult yet. Part of being a teenager is learning through failure and mistakes. Frame the negative experiences in their lives as learning opportunities. If your teen is making an effort and showing their responsibility, allow more freedom. If they are making bad choices, be more restrictive. Ultimately, show them that their behavior gives them freedom or restrictions and their own choices determine their outcomes.  If your teen is asking for permission to do something you’re inclined to say no to, hear them out. Say, “I’m not comfortable with this, but I want you to show me that you’re responsible enough to go to this concert with your friends.” Likewise, say, “I gave you freedom and you weren’t prepared for it, so we need to scale back now.” It’s true that teens can get into a lot of trouble, but don’t focus your attention on the bad things they’ve done in the past or the risks they might face. Even if your teen has greatly betrayed your trust, it is important for both of you to repair that trust. If you think your teen may be up to something, have them explain it to you fully. Ask questions instead of jumping to conclusions. If you’re not sure, say to your teen, “I’m concerned, but I’m choosing to trust you on this.” If your child does break your trust, take away a privilege and have them earn it back. For...

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Относитесь к человеку как к подростку, а не ребенку или взрослому. Проявляйте гибкость, когда дело касается свободы подростка. Сосредоточьтесь на доверии, а не подозрениях.


Your teen may be motivated to steal due to other issues or problems. Identifying the root cause of your teen's actions will help you prevent your teen from stealing again. Teens tend to steal for several reasons, including:  Peer pressure can be a big motivator for your teen's stealing. They may want the latest smart phone or the cool, new sneakers and feel the only way to get them is to steal them from others, or steal money from you to buy these items. A big part of adolescence is fitting in with peers, and your teen may feel pressure to have certain items so they can blend in with the other teens at school. The need for attention is another possible reason why your teen is stealing. Any attention from others, especially authority figures, can seem better to your teen than none at all. Your teen may be stealing because they know it will get your attention and make you notice them. Embarrassment or anxiety around certain items, like condoms, tampons, emergency contraception, or a pregnancy test, could lead your teen to steal these items. Your teen may be too embarrassed to go to the clinic for these items or to ask you for money for these things, so they feel their only resort is to steal them. The thrill of wrongdoing could also be a motivator for your teen. Often, teens enjoy the thrill of doing something wrong and participating in risky behavior. Most teens are interested in things that are off limits or considered wrong. So stealing may be one way they are pushing the boundaries and trying to see how much they can get away with. If your teen is stealing because they feel they cannot afford items their peers own, have your teen get a part time job after school or take up odd jobs to earn some money. This will help them learn responsibility and money management, and allow them the freedom to purchase items they want, rather than steal them. You want to suggest your teen create a budget and learn how to  manage their money so they develop good money management habits. Encourage your teen to focus their...

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Узнайте у подростка, почему он испытывает потребность в воровстве. Обеспечьте источники дохода для подростка. Пусть ваш ребенок участвует во внеклассных мероприятиях, полезных для здоровья. Проводите время со своим ребенком. Поговорите с семейным консультантом или терапевтом, если ваш ребенок продолжает воровать.


Your teen's physical well-being can play a big role in how your teen feels emotionally. Help make sure your teen eats healthy and gets enough physical activity in throughout the day.  Stock your fridge with healthy foods and serve nutritious meals throughout the week. Keep fruits and vegetables on-hand for snacks. Make meals rich in whole grains and lean proteins like fish and poultry. Avoid having beverages high in sugar or caffeine in your home, as both of these substances can lead to an increase in anxiety. Encourage your teen to get in some physical activity each day. Consider taking a nightly walk together as a family. Have your teen join a sports team or sign up for physical education courses in school. You can also enroll your teen in a yoga course, as yoga has been known to help reduce anxiety for many. Sleep is often a major concern for teenagers. Between seeing friends, homework, and extracurricular activities, your teen may not be getting enough sleep each night. A lack of sleep can make anxiety worse. Talk to your teen about good sleep habits, and help him or her establish a nighttime routine.  Encourage your teen to go to bed and wake up at the same time each day. The body will adapt to a regular sleep/wake cycle and your teen will begin to feel tired at bed time and energetic in the morning if he or she has a regular routine. You may want to set a rule in your house about the use of electronics. The light from cell phone and laptop screens can be stimulating, resulting in your teen having difficulty sleeping. It can be helpful to have your teen power down his or her cell phone and laptop close to bedtime each night. . If you want your teen to learn how to cope with anxiety, try to model positive behavior yourself. Show your teen effective ways to deal with stress in day-to-day life. Your teen can learn from you how to cope.  Remember to be positive throughout the day. When you're in a stressful situation, try to practice positive self-talk and self-love. For example, say you forgot about a...

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Поощряйте здоровое питание и занятия физкультурой. Приучите к правильному режиму сна. Подавайте пример. Помогайте ребенку налаживать связь с другими. Поощряйте позитивное мышление. Научите подростка расслабляться.


Your tension strips will need to be as long as the top and bottom of your door. In some situations, your door may only have space for a tension strip along the top or bottom. After measuring the door, mark the strip at the appropriate length. Use scissors to cut your tension strips at the mark(s) you've made. For V-seal tension strips, after cutting, you'll need to fold the strip in half lengthwise, usually along some kind of a seam. Some tension strips are made from durable material, like heavy-duty plastic or metal. These kinds of strips may require tin snips to cut. Tack-fastened tension strips should be pounded into place with a hammer at the top and/or bottom of the door. These can then be opened slightly with your fingers to make a tighter seal. V-seal weather strips often have an adhesive backing. For these strips, remove the backing and press the strips into place.  Opening the V-seal will cause the strip to rise off the ground so it touches the bottom of the door when closed, improving the seal. Heavy-duty seals may be difficult to open with your hands. In situations like this, use pliers or a prying tool, like a sturdy screwdriver, to spread V-seals open.

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Отмерьте и отметьте полоски нужной длины. Разрежьте полоски и согните их, если это необходимо. Зафиксируйте полосу на выбранном участке.


Your text can be in any case when using this function. It will change the text in the cell to all uppercase letters. Click on the letter on the top of the text column. Right click and select “Insert.” You will place a formula with the uppercase function in this cell. It is a blue epsilon symbol and looks like the letter “E.” The formula bar (fx) will be highlighted so that you can type in your function. When you press the function button, the word “SUM” may automatically appear. If this happens, replace “SUM” with “UPPER” to change the function. If you were using the first column and row for your data, your function bar would read “=UPPER(A1).” ” The text in cell A1 should appear in cell B1 in all-uppercase letters. Drag the box to the bottom of the column. This will fill in the series so that each cell in the first column is copied to the second column in the uppercase. Highlight the column above the correct text by clicking on the letter above the column. Click on the “Edit” menu and click “Copy,” and then click the “Edit” drop down menu and select “Paste Values.” This process will allow you to replace the formula with the value, so that you can delete the first column of text. Delete the first column by right clicking the letter above the column. Select “Delete” from the drop down list.

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Откройте таблицу и в столбце введите ряд имен (названий) или текстовые данные. Справа от столбца с текстом вставьте новый столбец. Перейдите в ячейку, которая расположена справа от ячейки с текстом. Нажмите функциональную кнопку на верхней панели инструментов. В выпадающем меню выберите «ПРОПИСН» или просто введите слово «ПРОПИСН» (без кавычек) рядом со знаком равенства в строке формул. Рядом со словом ПРОПИСН в скобках введите адрес ячейки, в которой находится нужный текст. Нажмите «Enter». Наведите курсор на маленький квадрат, который расположен в правом нижнем углу ячейки. Убедитесь, что все текстовые данные были правильно скопированы из первого столбца во второй. Убедитесь, что скопированные текстовые данные идентичны тексту во втором столбце.


Your thesis is the central argument of the paper. Every following sentence must be written with the intention of supporting this idea.  An effective thesis should attempt to elicit a strong response from the reader. A reader should not finish the introductory paragraph and think, “So what?” Be prepared to change your thesis as often as possible. As you generate new ideas and make new logical connections, the scope of your paper will likely change and as a result so should your thesis. List anything that you believe is related to the argument, including quotes from primary and secondary sources. Take a look at the list of ideas you’ve generated and begin to organize them into groups. A sound argumentative essay will have a hierarchy of ideas that follows a logical progression. When grouping your ideas, keep in mind how each group relates to the others.

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Начните с тезиса. Используйте мозговой штурм. Сгруппируйте похожие идеи.


Your thesis will vary based on whether your paper is analytic, argumentative, or expository. Thinking about the verbs used in the prompt and the goal of your essay will help you decide what direction it needs to take.  An argumentative thesis will indicate a position (side of the argument) as well as introduce the topic. An expository thesis will introduce what is going to be explained in the paper. An analytical thesis will introduce the topic and contextualize the reason for the analysis. Your thesis statement should provide an answer to the question "So what?" Ask yourself how your argument or analysis contributes to your reader's understanding. Developing your thesis statement is an important part of writing your paper. If you try to write it before you’ve done any thinking or research about your topic, you’re unlikely to be successful.  Refer back to your prewriting and try to find relationships between the ideas there. Think about your essay assignment and what you most want to say: the thesis statement will likely be somewhere in between those two things. If you are having trouble with this step, or if you feel like the pressure to have a perfect thesis statement is interfering with getting started, try using a “working” thesis statement.  This will enable you to move on without getting too stuck, knowing that you’re going to go back and change the thesis. Remember that you can always revise or change the language later, so don’t spend too much time worrying about the exact wording.   Your thesis should answer the question posed by the essay prompt (if there was a prompt). A thesis statement is usually the last sentence of your introduction, but it may occasionally be the very first sentence of your paper. Do not write your thesis statement as a question. An example of a typical three-prong thesis might be "Puppies are good for your health because they are cute, affectionate, and inexpensive." The trouble with thesis statements such as these is that they can severely restrict your essay development....

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Определите тип эссе. Осознавайте задачу тезиса. Подумайте, что вы хотите выразить. Используйте «рабочий» тезис. Напишите тезис. Не используйте «тройной» тезис.


Your thesis, or the main point or claim, most likely guided how you organized the biography. To remind the reader of your thesis, summarize its key points within the conclusion. Reminding the reader of your thought process will help make a stronger case for your thesis and help the reader understand the goal of the biography. Briefly remind the audience of the key points that influenced your thesis. Perhaps your subject moved a lot as a child, and you believe the subject’s bestselling novels were influenced by this. Point out that the main character in the novel is often on the go, and that was the basis for your thesis. Do not use the conclusion to add new details, facts, or stories that were not referenced in the biography. Introducing new information at this point may confuse the reader or leave them with unanswered questions. Focus on referencing information that you already discussed. The biography’s main idea should be reinforced and supported in the conclusion. Briefly remind the reader of the evidence you provided in the biography. Use the biography’s themes, patterns, or messages to support your thesis.  If you believed that the subject’s actions later in life were a result of their experiences during war, briefly reassert what major decisions you think were affected. Perhaps they participated in anti-war protests, founded an organization that promotes peace, and worked to uphold human rights. Make a note that their actions revolved around establishing peace. Remind the reader what makes the subject unique or special and what life events demonstrate these qualities. Avoid including phrases like, “in conclusion,” “therefore,” and “finally” in your conclusion. Phrases such as these may make the reader feel as though the ending is abrupt and has been hurried along. Try to leave your reader with an ending that seems natural. Instead of saying, "in conclusion," try to provide your reader with a subtle transition instead. Conclude by saying, "Because of the magic and popularity of her novels, I believe...

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Кратко обобщите основные положения. Воздержитесь от новых идей и деталей. Приведите краткие примеры, которые подкрепляют вашу основную мысль. Старайтесь избегать вводных конструкций. Используйте дословные цитаты своего героя, если они подтверждают вашу основную идею. Создайте эффект завершенности.


Your thoughts are an integral part of who you are. They often guide how you feel as well as your attitude and perceptions of situations. Monitor your thoughts and recognize the content. Are your thoughts negative? Do you put yourself down, or always think something will go wrong? Which areas of your life are you most hard on yourself? Do this in every aspect of your life. You want to make sure you think about your thoughts every day and during all different kinds of activities. To help you keep track of your thoughts everyday, start a journal and write about your day, your struggles, your goals, and your dreams. Analyze your journal entries and take note of their quality. Are the hopeful or bleak? Do you feel stuck or powerful? Continue to analyze your thoughts to become more aware of who you are. Sometimes our perceptions of situations lead us to make faulty conclusions about what happened or what we saw. For example, if you perceived that your friend was mad at you after lunch, you may be confused and automatically think that because her mood was low, you did something wrong. Becoming aware of your perception of her mood can help you to analyze why you jumped to the conclusion she was mad at you. When you have a situation like this, take time to analyze your actions and beliefs about what occurred. Write down what you saw, heard, or felt that made you interpret the situation in the way that you did. Ask yourself if there could be other causes for your friends mood or if there are outside factors that you are unaware of. Your feelings can also give you clues into who you are and why you react to certain situations or people in the way that you do. Analyze your feelings by becoming aware of your reactions to topics of conversations, tones of voices, facial expressions, and body language. Identify what you are feeling and ask yourself why you had this type of emotional response. What were you responding to? What about it made you feel the way you do?  You can also use physical cues to tune you into how you are...

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Обратите внимание на свои мысли. Заведите дневник. Прислушайтесь к своим ощущениям. Прислушивайтесь к своим чувствам.


Your thoughts are distracting you from your daily activities and causing you unhappiness, anxiety or worry, so the first thing you must do is put them on paper.  Write down all your upsetting thoughts in order of the most stressful to the least stressful.  For example, if you keep thinking you might lose your job, your list could look something like this:  1. How will I be able to pay my bills and take care of my child?  2. What if I can't find a new job?  3. I'll be so embarrassed if I'm escorted by security out of the office with my belongings in a box. You're going to begin your practice with the least-stressful thought. Sit or lie down in a private place.  Close your eyes. Imagine a situation in which you might have this stressful thought. Set a timer, watch or other alarm for three minutes. Then focus on your unwanted thought. When the timer or alarm goes off, shout "Stop!" That's your cue to empty your mind of that thought. Think of one intentional thought (the beach, etc.) and keep your mind fixed on that image or thought for 30 seconds. If the upsetting thought comes back during that time, shout "Stop!" again. Practicing meditation or yoga may help calm and clear your mind.  You can stand up when you say "Stop" if you'd like or snap your fingers or clap your hands. These actions reinforce the "Stop" command and further interrupt your thought. Instead of using a timer, you can tape-record yourself shouting "Stop!" at one-, two- and three-minute intervals and use the recording to do the thought-stopping exercise. When you hear your recorded voice say "Stop," empty your mind for 30 seconds. Repeat this exercise until the thought goes away on command. Then try the exercise again and interrupt the thought by saying "Stop" in a normal voice rather than a shout.  Once your normal voice is able to stop the thought, try whispering "Stop." Over time, you can just imagine hearing "Stop" inside your mind. At this point, you should be able to  stop the thought whenever and wherever it occurs.  Once you've achieved...

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Запишите свою мысль (мысли). Представьте себе эту ситуацию. Теперь поставьте эту мысль на паузу! Тренируйтесь.


Your title might revolve around a particular theme or topic, but you might not like the word choices. Look up key words in a thesaurus to come up with alternate words that mean the same thing. You might have a few key words that describe the theme you want to convey. Adding descriptive words can give more dimension to your title. Think of adjectives or adverbs that might work to enhance your title.  Georgia O'Keeffe titled one painting, "Calla Lily Turned Away," giving more description to the floral subject of her work. Mary Cassatt named one painting, "Mrs. Duffee Seated on a Striped Sofa, Reading," expanding on the most obvious subject to include more details of the painting. Switch around the words that you’ve chosen to see how they flow together. Putting the words in a different order can shift the meaning slightly, or it can make it easier to say. Say the words out loud to hear how they sound together. Instead of delving into a complex naming process, consider giving your artwork a very simple title that describes exactly what is in the artwork. This could be something like “Wooden Table with Fruit Bowl,” “Red Ball,” or “Girl Swinging.”   Emily Carr titled many of her paintings simply, such as “Breton Church” and “Big Raven.”  Claude Monet’s "Still Life: Apples and Grapes” is a still life painting of a table with fruit. Key words that reflect the topic or theme of your artwork might resonate better in another language. Choose a few words and try them in another language.  Make sure you spell the words right in the other language. Double check any accents or other required markings for your words. Missing these markings can potentially mean altering the entire meaning of a given word. Try to find someone who speaks that language. Run your title by them to make sure it doesn’t carry unwanted connotations.

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Используйте синонимы. Используйте описательные слова. Пробуйте различные сочетания. Выберите целиком описательное название. Переведите название на другой язык.


Your toes should face away from the wake. Cut in at a gentle angle at first, and then cut in harder as you get closer to the peak of the wake. Extend your knees and stand tall as you ride up the peak of the wake, and keep the rope taut. You'll fly up over the edge of the wake and catch air at that point. Draw the board up toward yourself while you're in the air to stay up longer. Place your weight over your toes so that you have maximum control of your landing.

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Держитесь на расстоянии 3-5 метров от корабельной волны. Слегка кантуйтесь по направлению к волне, аккуратно наклоняя бедра над пальцами ног. Позвольте волне сделать свою работу. Согните ноги в коленях, во время приземления для поглощения удара.


Your tomato plants need between 4-6 hours of total sun per day in order to grow and eventually produce fruit. If needed, place your pots on dollies and roll them to where they’ll get sun. You can also set your pots in front of a sun lamp indoors.  Keep the sun lamp at least 6 inches (15 cm) away from the pots to avoid burning the plants. If you’ve planted tomato seeds, keep them warm at night by covering the top of each pot tightly with plastic wrap. Then, remove it at the start of each day. Position the netting so that it encloses the entire cage, including the top. Then, fold the netting over the upper cage rims. Secure the netting to the rims using clothespins or other sturdy clips.  The netting helps to keep insects, such as tomato worms and stink bugs, away from the plant. It also helps to filter the sun’s rays to prevent leaf burning. If you do find insects on your plants, try using a mild insecticide. There are both natural and manufactured options available, depending on the offending pest. Be sure to thoroughly rinse any insecticide-treated tomatoes before you eat them. If the soil is dry for .5 in (1.3 cm) down or if your plants look slightly wilted at the end of the day, then they need to be watered. Keep watering until you see water coming out of the pot’s bottom drain holes. This means that the water has saturated the soil from top to bottom.  Vary your watering schedule depending on the season and temperature. On hot days, you may need to water daily. When the weather is mild, once weekly might suffice. When you are finished watering, drain off any remaining water from the saucer. Letting the water sit in the saucer can cause root rot. Try to water your tomatoes during the daytime. Evening or nighttime water can encourage the growth of fungus. The fruits should almost be completely red with only trace amounts of green remaining. Ripe tomatoes can be plucked by gently pulling at the stem with your fingers. Or, use a pair of garden shears to snip them off their branches. Note that some varieties...

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Разместите горшок так, чтобы он был освещен солнцем 4–6 часов в день. Обвяжите проволочную решетку нейлоновой сеткой. По мере необходимости продолжайте поливать растения, чтобы почва оставалась влажной. Оборвите помидоры по одному, когда они станут красными.


Your tongue may be very sore after the initial piercing. It's a good idea to stick to an exclusively liquid diet at this point. Aim for foods like broths and apple sauce. You can also try things like smoothies and yogurt if you find solid foods bother you. Once some of the initial pain passes, you can transition back into eating soft, bland foods. Stick to things like Jell-O, ice cream, and even baby foods. Warmer soft foods, like mashed potatoes, can be safe if they don't bother you. Remember to stay away from spicy and seasoned foods, too. Some people have a limited tolerance for warm foods while their tongue piercing is healing. Hot coffees and teas can aggravate a tongue piercing, so stick to cool beverages during the healing process. If you're a coffee drinker, try swapping out your hot coffee for iced coffee while pain persists. Very spicy or acidic foods should be generally avoided. They can cause pain if they get into an open wound. Stay away from spicy dishes and avoid acidic foods like citrus fruits. If your pain starts to subside, introduce these kinds of foods back into your diet very slowly. Anything that's hard to chew is best to avoid while you're healing from a tongue piercing, as such foods can get lodged in your wound and damage the piercing. Hard foods and chewy foods, like nuts or things like caramel, should be strictly avoided while you heal from a piercing. Tongue piercings usually heal within three to four weeks with proper care. Within this timeframe, pain should begin to subside. At this point, you can start transitioning back into your normal eating habits.

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Перейдите на жидкую пищу. Добавьте к своей диете мягкую, пресную пищу. Пейте напитки холодными. Избегайте острой и кислой пищи. Держитесь подальше от продуктов, которые трудно пережевывать. Вернитесь к привычному для вас рациону через три-четыре недели.


Your tonsils are the glands that sit at the back of your mouth on both sides of your throat. Bacterial tonsillitis may cause small, white, pus-filled spots on your tonsils. Look in a mirror, open your mouth wide, and look closely at the tissue on either side of the back of your throat. If it’s too hard to see, get a family member to look for you and try shining a light back there. It’s normal for your tonsils to look red and swollen with bacterial or viral tonsillitis – the white, pus-filled spots are more common to bacterial infections. Use your pointer and middle fingers to gently press along both sides of your neck, on your throat under the angle of your chin, and behind your ears. Feel for a hard or tender lump about the size of your pinkie fingernail. This could be a swollen lymph node. Though your lymph nodes can swell any time your body is fighting an infection, swollen nodes are more common with bacterial infections. Sometimes, bacteria from a throat infection can spread to the fluid in your middle ear, causing a middle ear infection (or otitis media). Symptoms of a middle ear infection include ear pain in one ear, difficulty hearing, balance problems, fluid draining from the ear, and fever. A peritonsillar abscess, also called quinsy, is an almost sure sign of bacterial tonsillitis. An abscess is a collection of pus – this occurs on one side between your tonsil and the wall of your throat. Pay attention to the following signs and symptoms that may indicate a peritonsillar abscess, and see your doctor right away if these symptoms are present:  Sore throat that is getting progressively worse on one side Difficulty swallowing A change in voice — called “hot potato voice” — in which vowels may sound muffled Swollen lymph nodes Large, red swelling on one side of the tonsils Difficulty opening your mouth Bad breath that was not present previously The uvula — the dangling tissue at the back of your throat — may look like it’s being pushed to the unaffected side (no longer midline) Some complications of...

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Проверьте, нет ли на миндалинах белых пятен. Ощупайте шею и проверьте, не увеличены ли лимфатические узлы. Учтите, что ушная инфекция указывает на бактериальное заболевание. Обратите внимание на абсцесс миндалин. Обратите внимание на кожную сыпь.


Your tools, hands and surfaces should be spotless to prevent dust from contaminating the fondant, as any marks will make it appear dirty. This thickness should be consistent across the fondant that will be used for the Easter egg. For rich colors, look for color pastes rather than liquid types, as too much liquid will make the fondant too soft to form the egg shape. Read "How to Color Fondant" for more information. Note that by kneading it so it is not consistent, you can achieve a marble effect, but be aware that this takes a lot of practice and technique to make it look attractive rather than just messy. Clean and thoroughly dry the egg mold and gently dust it with a tiny amount of cornflour to prevent sticking. Place the royal icing into a piping bag. Pipe right around the edge of each egg half, removing anything the dribbles off the edge. Then, press the egg halves together gently and remove excess icing that oozes out.  Remember, the smoother the fit, the better the end result. Allow the eggs to rest and dry; you can put the egg back into one side of the molds to act as a support.     If you wanted to hang the sugar eggs, insert a suitable small stainless steel hook or a loop of ribbon into the icing seal at the top of the egg while the icing is still wet. Larger eggs require hooks with internal supports to share the weight, so only use ribbon for very small sugar eggs. If you wanted to include a toy or a surprise inside the egg, add it at this stage, and then seal it up. Your completed eggs can be used as a table centerpiece, as a gift, decoration or as a symbolic gift at baby showers. They can last for decades if stored well!

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Write a summary of the previous text in Russian:

Подготовьте рабочее пространство. Чтобы сделать простое яйцо из мастики, возьмите мастику и раскатайте ее толщиной 5 мм. Если вы хотите покрасить мастику, купите ее уже покрашенной или используйте пищевой краситель. Подготовьте формочки для пасхальных яиц. Склейте половинки королевской глазурью. Используйте сахарные яйца в качестве украшения или подарка.


Your towel should be on your chest. Hold her against your chest with her feet towards your body. You can use blueberries, lettuce, or carrots, for instance. If you feed her a treat while you hold her, she'll come to associate your cuddles with good things. Use a soothing voice to talk to your guinea pig while you're holding her. It doesn't matter what you say, as long as you use a soothing voice. For instance, you can go into the bathroom with your guinea pig. Make sure there is nothing she can get into that she shouldn't (such as cleaning supplies). Also, make sure you cover any potential dangers, such as floor vents. Close the door. Place her on the floor, and let her run around. She'll enjoy exploring, and she'll also take some time getting to know you, too. If you want, sit on the floor with her. If you put her down every time she struggles, she learns that all she has to do is wiggle to get back in her cage. If you continue to hold her, she'll learn to stay calm. As your guinea pig sees the cage, she may want to jump, so keep a firm hold on her with both hands when placing her back in the cage. Wait to release her from your hand until she stops struggling. That way, she learns that she shouldn't squirm while you're holding her. Get your guinea pig out of her cage every day. That way, she'll slowly grow used to your attention over time and will eventually enjoy the cuddle time.

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Write a summary of the previous text in Russian:

Прижмите морскую свинку к груди. Предложите морской свинке угощение. Разговаривайте со своим любимцем. Отпустите ее побегать по закрытой комнате. Но не стоит опускать ее на пол, если она будет вырываться. Когда вы собираетесь посадить ее обратно в клетку, аккуратно возьмите ее на руки так же, как брали из клетки. Будьте последовательны.