Use word of mouth to get cell phone numbers. For example, if you need to find Dave, but don't know his phone number, ask mutual friends if they will get a message to Dave and say that you'd like to contact him. If they don't know where Dave is, either, broaden the search to check with coworkers and family. Be sure to be honest with these contacts regarding your reason behind obtaining the number to ensure the best results for all parties involved.

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Когда Интернет подводит, воспользуйтесь «SneakerNet» - неформальное название беготни!


Use your Photos app on your phone to open the image that you want to send. This looks different depending on the phone and version that you are using. There are several options to choose from, depending on the apps you have installed on your phone.  Email - This sends the photo as an attachment on an email message. Messaging - This sends the photo as an attachment to a text message (MMS), or through your iMessage (if both you and the recipient have Apple iPhones). App-specific options - There will be a variety of other options listed based on what you have installed, including Facebook, Hangouts, WhatsApp, and more. Pick the option that best matches the needs of you and your recipient. Depending on the method you chose, you'll need to finalize the message that will go along with the image. The message may take a few moments to send if you're sending multiple images.

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Откройте изображение, которое вы хотите отправить, в вашем телефоне. Нажмите «Отправить». Выберите способ отправки изображения в зависимости от приложений, которые есть на вашем телефоне. Отправьте изображение.


Use your blueprint as a guide for what tools are needed. Consult your local hardware store in case they have better alternatives. For example, certain types of wood may provide a better surface for skateboarding but may not hold up well to the autumn rain.  Purchase screws and wood at any hardware store. Ensuring the length and type are best suited for your measurements and plans. Consider renting, borrowing, or using your own power tools to reduce time. For example, a power drill with assorted bits would be helpful but not necessary if you just want to use a regular screwdriver. Likewise, a jigsaw would also reduce time if you are cutting any wood down. If you choose steel plating in conjunction with wood or instead of it, you’ll need to find a local steel fabricator or scrap metal centre in your area. This may be difficult to find in your area, so start your design and customization around what steel is available to you. Stick to a budget especially if this is your first build. A beginner ramp commonly costs approximately $200 to build after all building materials are purchased but this can easily sky rocket if you factor in power tools, customization, or top-of-the-line materials. While some stores will cut it for you, be prepared to shape your wood to your specifications yourself. Getting a professional will save you time and the hassle of working with power tools so weigh that possibility into your overall budget to help manage your expectations. Use pressure treated wood. This material is chemically treated for protection against the growth of mould and is fairly waterproof. Consult the retailer for all possible alternatives. Pressure treated wood comes in two colors: a copper green-ish tinge and a natural tone. The only difference is the preservative so choose whatever looks best to you. Before cutting or shaping anything, remember the old adage.  If you’re unsure, do a faux set-up by drawing it out because it’s better to make the mistake on paper rather than ruin your project and start over. Don’t be...

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Составьте список того, что вам потребуется. Подготовьте древесину. Следуйте пословице “семь раз отмерь, один раз отрежь”. Соблюдайте правила безопасности. Обработайте древесину, чтобы продлить срок службы рампы.


Use your body and your mind to do positive things, instead of mope. If you're feeling depressed and obsessing over a guy, try to work on yourself instead. Exercising helps to expel energy and boost your mood by releasing feel-good endorphins in your brain. Get moving if you want to feel better. Make your own exercise routine. Find a cardio workout by picking 5-10 exercises that you can repeat three times each, about a minute for each exercise. Do this three times a week at home. Spend some extra hours at work, or at school, doing what you need to do. If you're on a sports team, devote extra energy to planning events or extra workouts with your teammates. Put yourself deep into some project to help yourself focus on other things.  The best revenge is living well. If your ex sees how productive, busy, and happy you are? That's the best way to stick it to him. Show him what he lost. On the other hand, it can also be good to take some time off, if you need to. Call in sick, if you're really feeling unproductive and crappy. Take the time you need. Use your newfound single-status as an excuse to do other new things. If you've always wanted to write a book, but never had the time because of your relationship responsibilities, you've got no excuse now. Pick a new hobby to throw yourself into and distract yourself from the way you're feeling.  Start reading more. Getting lost in a good book can be a great way of forgetting about your troubles. Do something creative. Painting, drawing, or other art projects are a great way to get busy. Pick a daily-baking project, and try to cook something new each day. Channel your frustration energy into fun projects in the kitchen. Every break up is a mixed bag. On the one hand, you're alone. And it usually sucks. On the other hand, you're alone. That means, you can do whatever you want, without worrying about how your ex will react. There's nobody to hold you back anymore. Do what you feel.  If you feel like blasting Katy Perry at 7 am and eating Fruit Loops in your ugly pajamas,...

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Отвлекайтесь, занимаясь спортом. Загрузите себя на работе. Попробуйте новое хобби или занятие. Отпразднуйте свою свободу.


Use your break to catch up on all those things that you could not find time for during school. Use your time to catch up on laundry, or cleaning your room. You don't want to waste precious time every day looking for some clean clothes to wear, or trying to find your phone or keys in a messy room. It may not be the most fun you'll have all summer, but getting it out of the way first can make for a great start. Think big. List all the things you have been wishing you had the opportunity to try, then spend your holiday making them happen. Having a list handy will provide you with lots of ideas. You won't waste your summer days sitting around trying to think of something to do. Just find something on your list to check off. Keep the people that matter to you in mind. You don’t want to keep yourself so busy that you have no time to catch up with them. Set aside time that is just for being with family or friends and make the most of it. With work, family and friends, keeping track of your summer activities can be overwhelming. Make a calendar so you can fill your days with fun without overdoing it. Summer is a good time to earn extra money. The biggest mistake students make is spending it all on their holiday and going back to school broke. Be sure to limit your activities to what you can afford so you head back to school in good financial shape. You don't want to begin the new school year while you are stressed out about money.

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Составьте список необходимых дел. Составьте список дел, которые вы давно хотите сделать. Уделяйте время друзьям и родным. Составьте календарный план. Контролируйте траты.


Use your brush to clean the bottom and sides of the pool again, then vacuum up all the dead algae. If there are a lot of dead particles and you're having trouble vacuuming them, you can add a flocculent to help the algae bind together and make it easier to vacuum. Your swimming pool water should be crystal clear after treatment. If the algae seems to be coming back, go through the shocking and treating process again until it's all cleared away. All chemical levels should be in the normal range.

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Пропылесосьте мертвые водоросли, оставленные в бассейне. Пусть фильтр работает, пока водоросли не исчезнут. Еще раз проверьте химические уровни с вашим тестовым набором для бассейна.


Use your comment as an icebreaker to start the conversation. Look around and observe what is going on around you. Is there anything funny or interesting that you notice? For example, if it is lunch and the food truck hasn’t arrived yet, you can say “Are they going to get us water for this wait, or do they want us to die?” If you are going to remark on something simple, try to make it playful. Even if you don’t think of yourself as a funny person, you can still be playful. And playfulness is found to be very attractive to both guys and girls.  This playfulness will make the conversation fun and will help keep the mood light. Don’t worry, the first few comments you make to your crush are not going to make or break the conversation. Getting the conversation started is more important. So don’t worry too much about being smooth, and focus instead on continuing conversation. Once you have broken in with an opening line, move on into something you can talk about more. Asking for an update is a good question to ask if you do already know the person a little bit or you are taking a class together, for example. It is a good idea to acknowledge your familiarity with one another by talking about the thing you have in common. This will make the conversation less awkward, and you will also get a better understanding of what is going on with the other person in your shared thing. For example, if you are taking a class together you can say, “So how is your midterm paper coming together?” You don’t have to mention the fact that you are in a class together unless you aren’t sure that he or she knows. If you want to remind him or her, do it without making a big deal out of it. Say “So in English class, how is your midterm paper coming together?” It is not weird that you know that you share a class. If he or she doesn’t know, you mentioning the class first will tip him or her off and he or she will probably apologize for not recognizing you. Topics of conversation can go by pretty quickly, and so it can be good to have a couple...

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Сделайте забавное или шутливое замечание о месте, в котором вы сейчас находитесь, или деле, которым заняты. Узнайте новости о теме, которая касается вас обоих. Поинтересуйтесь мнением человека в простом вопросе. Задайте неожиданный вопрос, на который легко ответить. Начните разговор с фразы, которая пришла вам в голову.


Use your computer or mobile device to check into your flight as soon as the twenty-four hour window opens. This will give you a better chance of not getting bumped off the plane if a delay occurs and your flight becomes oversold, and it will also reduce your time spent in line. If you fly often, then you might consider spending a little extra for a service like TSA pre-check, which allows you to skip the long lines and use a special, shorter line at check-in. This service requires a background check and there is an $85 fee. Having travel insurance is a huge help in case of a flight delay or cancellation. Pick a package that covers what you need, such as medical, travel protection, and baggage protection. Many policies will help cover your costs of a hotel room, meals, or other various expenses. Make sure to purchase your insurance well before your trip, as any storm systems that occur before your purchase will mostly likely not be covered. Make sure you’re the first to know about any changes by signing up for instant notifications from the airport. This way, you can make arrangements quickly if a delay or cancellation does occur.  Along with signing up for official airport notifications, download a third-party app that will notify you of delays. Sometimes third-party apps actually relay information about delays faster than the official airline website, so try downloading several such as TripIt Pro or App in the Air.  If you’ve arranged for relatives or friends to pick you up from the airport, suggest these options to them so they can receive live updates on any flight schedule changes. Bring a few extra doses of prescription medication, pairs of underwear and socks, and maybe a laundry soap sheet to wash your clothes if the delay stretches on.  Always make sure to write down everything you will need for your trip before you pack. This will save you time and help to ensure that you pack all of the necessary items. It is also a good idea to look up the airport’s guidelines for how to pack certain items, such as...

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Зарегистрируйтесь на рейс как можно раньше. Купите страховку. Подпишитесь на оповещения аэропорта. Возьмите с собой смену одежды и другие важные вещи на всякий случай. Сложите в сумку несколько вещей, которые можно будет надеть на себя поверх одежды. Возьмите с собой еду и напитки. Проверьте статус рейса до выезда в аэропорт. Следите за погодой.


Use your crescent wrench to turn the metal tab back to the on position. The metal tab should now run parallel to the incoming line from the gas supplier. Once the gas is turned on, go back to the line and turn its valve on as well. If you do not turn the gas line on, then you will not be able to test for any possible leaking. Put a 50/50 mixture of dish soap and water into a spray bottle and shake it. Spray the mixture onto the gas cap. If you do not see any bubbles, then the cap is installed correctly. However, if you see bubbles appear around the cap that means the gas is leaking. Repeat the steps until there is no leak. Besides looking for bubbles, listen for gas escaping. It will sound like hissing. You may need to relight the pilot light on your water heater and on other appliances since you turned off the gas.

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Откройте основной вентиль. Откройте подачу газа. Проверьте, нет ли течи. Включите индикаторные лампочки.


Use your dome brush after it has been cleaned well to blend your shadows together. You want to create a smooth graduation of color, so take a few minutes to softly fade your darkest shadow up into the middle hue. Avoid contacting the line of dark shadow near your lash line too much, as you don’t want to make that part look too faded from blending.

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Растушуйте тени. Готово.


Use your favorite sweetener and stir it into the apple cider vinegar to make your drink taste better. Mix the drink until the sugar is completely dissolved. Replace the sweetener with 1 tbsp (21.25 g) of honey for a natural sweetener. Sprinkle 1 tsp (2.3 g) of ground cinnamon or cayenne pepper to add more antioxidants to your drink. Cinnamon and pepper will add a spicier flavor to your drink as well as help your body burn calories. Stir the spice into your drink until it’s thoroughly mixed. Put a cinnamon stick into a hot drink to steep the flavor. You can either squeeze the juice from 2 lemons or use prepackaged lemon juice. Adjust the amount of lemon juice you put in your drink depending on how sour you want it to taste. Warm up your drink and add 1 tbsp (21.25 g) of honey to help with a sore throat. Mix together 3 tablespoons (44 ml) of olive oil, 1⁄4 cup (59 ml) of apple cider vinegar, 1 clove of minced garlic, and ½ teaspoon (2.8 g) of salt in a bowl. Stir the dressing together until it’s well-combined. Pour a third of the dressing onto your salad and refrigerate the rest. You can also mix 1 tablespoon (15 ml) of ACV into your favorite store-bought dressing. Mix 2 parts of cooking oil with 1 part apple cider vinegar in a resealable plastic bag. Stir in spices, like cayenne pepper, salt, and garlic powder. When the marinade is well-combined, put in your choice of meat or vegetables and let them soak up the flavors for 3-4 hours before cooking. Experiment with different flavors. If you want a saltier marinade, add in 1 tablespoon (15 ml) each of Worcestershire and soy sauce. Soups and stews are filled with a variety of flavors that will mask the acidity of your apple cider vinegar. Put 1 tablespoon (15 ml) into your bowl of soup and stir it thoroughly. When you’ve finished your soup, make sure to drink the broth to get all of your ACV. Apple cider vinegar can be added to store-bought or homemade soup.

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Смешайте 1–2 чайные ложки (4–8 грамм) сахара или искусственного сахарозаменителя, чтобы скрыть кислотность уксуса. Добавьте корицу или кайенский перец, чтобы повысить пищевую ценность. Добавьте 2 столовые ложки (30 мл) лимонного сока, чтобы сделать напиток более терпким. Смешайте яблочный уксус с заправкой для салата. Замаринуйте мясо и овощи в яблочном уксусе. Добавляйте яблочный уксус в супы или тушеные блюда.


Use your file explorer to navigate to the folder containing the presentation file you’re trying to open. The basic idea behind this method is to move the file from a possibly corrupt drive onto a working one. If the presentation is already on a USB drive, you’ll be copying it to your computer’s hard drive. If the presentation file is on your computer’s hard drive, you’ll be copying it to a USB drive. This can be any location on the second storage device, as you just need to move it from one drive to the other. This will copy the file from one drive to the other. If the file doesn’t allow you to copy it, the file or the drive itself may be corrupt. After copying the file, try to run it from its new location on the second drive. If the original location was corrupt, you may be able to open it properly now. If the file opens fine from the new location, you’ll want to try to fix any disk errors in the original location.  Windows - Open your Computer/This PC window and right-click on the disk that was giving you problems. Select “Properties,” click the “Tools” tab, and then click “Check now” in the “Error-checking” section. Check both boxes and click “Start.” Mac - Open the Disk Utility program from the Utilities folder. Select the problematic disk from the left menu, then click “First Aid.” Wait for the scan to complete.

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Откройте папку, в которой хранится поврежденный файл презентации. Подключите к компьютеру USB-флеш-накопитель (флешку) или другое устройство хранения данных. Откройте папку на подключенном устройстве хранения данных. Перетащите файл в окно подключенного устройства. Откройте скопированный файл. Проверьте исходный диск на наличие ошибок.


Use your fingers and feel the wax, whether at the tips or at the roots.  If the wax is soft, it is best to use the shampoo method.  However, if the wax has hardened, it will need to be melted in order to be removed. You can always get a friend or relative to check for you, whether or not the wax is hard.  Sometimes it can be hard to see/feel for yourself, and in that case get a second opinion. Try and position the paper towels exactly where the wax is.  Grab the section of waxed hair, and wrap the paper towel around it tightly.  Only do this one section at a time, otherwise the paper towels will become hard to manage and might fall out. You may want to dampen your hair, or the paper towel in order to help the paper towel stick in position. Plug the hair dryer in and turn it on to high heat.  Feel the heat with your hand to make sure that it is not too hot, which would damage your hair follicles.  Hold the paper towel in place, and run the hair dryer over the area. Make sure not to get too close to the paper towel, which might result in burning. Make several passes through the area and over the paper towel.  You should start to see/feel the candle wax melting, and soaking through the paper towel. If you have a hard time managing this step, you can always use a friend or relative to run the hair dryer for you as you hold the paper towel into place. Press on the paper towels with your fingers.  Feel the wax through the paper towels.  As you pull the paper towels off, hold onto the wax.  Do this slowly, as to pull off as much of the wax as you can get off.  Run your fingers through your hair.  Try and pull off as much of the excess, now melted, wax as you can.  If you cannot do this by yourself, get a friend or family member to do so. Determine whether this section still has wax that needs to be removed, or whether this section is now relatively clean. If you are moving on to a new section, or redoing an old section, apply new, clean paper towels.  Repeat the previous methods over and over again until the wax has...

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Определите на ощупь мягкий или твердый воск. Оберните запачканные воском волосы бумажными полотенцами. Воспользуйтесь феном. Уберите полотенце. Для следующей пряди используйте новые бумажные полотенца. Намочите волосы теплой водой. Вымойте голову с шампунем и кондиционером.


Use your fingers or a soft paper towel to spread the oil over the entire inner surface of the pan, including the bottom and sides.  While Orgreenic recommends the use of vegetable oil, other oils and vegetable shortening could be used, instead. If selecting another oil, opt for one with a high smoking point, like peanut oil, grapeseed oil, or canola oil, over one with a low smoking point, like olive oil. This technique can be used on all Orgreenic pans, including all stovetop pans, oven pans, and grill pans. Place the pan on the eye of your stove and turn the heat onto a medium setting. Keep the pan on the heat until you can see smoke rise from its surface.  Expect this process to take several minutes. While you might be tempted to heat the oil on high heat, you need to keep the temperature control set to medium so that the oil heats up slowly. Otherwise, the oil may not seep into the surface thoroughly enough. Every few minutes, turn the pan to redistribute any oil that has begun to puddle or bead. Remove the pan from the heat source. Set it aside and allow it to cool back down to room temperature. Leave the pan out at room temperature as it cools. Do not attempt to cool it down faster by placing it in a refrigerated space, since the dramatic change in temperature can damage the ceramic. Use a clean paper towel to wipe away any visible puddles or streaks of remaining oil. The surface of the pan will still feel a little greasy after you wipe it down, but this greasiness is natural and should not be scrubbed out. Your Orgreenic pan should be re-seasoned every six months. You can do so following this same method or by trying one of the other described methods. If food begins sticking to the surface of your pan before six months have elapsed, re-season your pan ahead of schedule.

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Налейте в сковороду 1 ст. Разогрейте сковородку на плите, пока она не начнет дымиться. Дайте сковороде остыть. Вытрите излишки масла. Повторяйте процедуру раз в шесть месяцев.


Use your fingers to gently bend the two middle tines or “teeth” of a white plastic fork forward until they snap at the base.  If the tines do not break off at the base, use a clean pair of sharp scissors or a clean utility knife to shave off any remaining plastic. Instead of snapping the tines off by hand, you could also remove them by directly cutting off the entire tine with a pair of scissors or utility knife. Use scissors or a clean utility knife to cut away the handle of the fork in a straight horizontal line.  You will actually end up cutting away more than just the handle. Trim the fork roughly halfway in between the handle and the base of the tines, right at the spot where the fork begins to curve. The remaining piece should be fairly boxy rather than being rounded. Make sure that the scissors or utility knife you use is thoroughly cleaned and sanitized before using it since the plastic will need to go in your mouth after coming into contact with your cutting tool. Stick a small dot of braces wax or denture wax to the horizontal bridge of the remaining piece. You can buy dental wax from some drug stores, or from dentist supply stores online. Apply the wax to the portion that curves “in.” This part was originally the front of the fork. Stick the makeshift fangs onto your front teeth with the wax pointed in. Press gently to secure the wax and the plastic teeth. Make sure that the fangs are centered at the front of your mouth. You should be able to see an even amount of your two front teeth in between the fangs when done.

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Отломите два средних зубца на вилке. Отрежьте ручку. Смажьте зубным воском края клыков. Прикрепите клыки к верхним передним зубам.


Use your fingers to peel off the outer layer of skin from the head of garlic. Break up the individual cloves and transfer them to a large metal mixing bowl. Cover the bowl with another metal bowl of the same size. Hold the two bowls together and shake them vigorously for 10 seconds. Remove the top bowl and pick out the peeled garlic cloves. You can also use a large mason jar with a lid if you don’t have two metal mixing bowls of the same size. Transfer the peeled garlic cloves to a blender. Add 1 cup (235 ml) of the water and secure the lid on the blender. Puree the mixture until the garlic is finely chopped, about a minute. If you don’t have a blender, you can use a food processor or immersion blender. Otherwise, chop or mince the garlic with a knife or garlic press and stir it together with the water. Puree the mixture for an additional minute or so, until the garlic has been liquified. The soap will help the mixture stick to the foliage in the garden, but it also acts as a pesticide in its own right. You can use any liquid soap you like, such as dish or castile soap. Transfer the pureed mixture to a clean mason jar and screw on the lid. Leave the mixture on the counter for at least 12 hours, and up to 24. The longer the mixture steeps, the more time the garlic will have to infuse the water with pungent sulfur compounds. Line a fine-mesh strainer with cheesecloth and position the strainer over a bowl. Pour the mixture into the strainer to remove the chunks of garlic. Give the cheesecloth a gentle squeeze to remove as much of the liquid as possible. Straining the mixture will prevent the garlic from clogging the nozzle on your spray bottle. Insert a funnel into the mouth of a clean spray bottle. Pour the garlic liquid into the spray bottle. Remove the funnel and screw on the lid. Use as necessary to control pests and fungi in the garden. Store the mixture in the refrigerator and use within a week.

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Почистите чеснок. Переложите чеснок в блендер. Добавьте в блендер оставшуюся воду и мыло. Оставьте смесь на ночь. Процедите смесь. Перелейте смесь в пульверизатор.


Use your fingertips or fingernails to gently rub the chin, particularly where the jawbone connects to the skull. It's possible the cat will push into your stroke or jut out her chin, both signs of enjoyment. Use the pads of your fingers and apply gentle pressure. The base of the ears is another scent-marking spot for cats. If the cat likes this, s/he may rotate his/her whiskers forward, effectively asking for more. Once the cat is warmed up, use your middle finger to stroke the cat's "mustache" (just above the upper lips) while encircling his/her whole face and stroking the top of the head with your thumb. The cat is yours. Pet the forehead, then run your hand from forehead to the base of the tail, going from head to tail repeatedly. Massage her neck muscles by pinching gently. Apply gentle pressure and make it a continuous, slow motion. Work only in one direction (forehead to tail), as some cats do not like back-to-front strokes.  Don't touch the tail or move your hand along to the side. If the cat likes what you're doing, s/he'll arch his/her back to add more pressure to your hand. When you bring your hand back to where you started, the cat may rub her forehead firmly against your hand to encourage you to do it again. If the cat puts her ears back, cowers away from your hand, or just walks away, stop petting. You can scratch gently as you bring your hand down along the cat's back, but don't stop at one spot and scratch there. Keep your hand moving. Apply a little pressure at the base of the tail, though with caution. This is another scent gland area, and there are cats that like getting scratched right here. Others, however, have a habit of suddenly snapping their teeth at your hand when they've had enough.

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Начните с почесывания шеи. Погладьте кошку между или за ушами. Погладьте кошку за усами. Аккуратно проведите рукой по щеке. Погладьте кошку от головы к хвосту.


Use your foot to push down on the lever near the rear wheels. While the lever is in its lowest position, it should prevent the wheels from moving. On some stroller models, the front wheels may also have a locking mechanism to prevent them from swiveling. First, push the stroller a few paces forward to put the wheels in the forward position. Then, look for a small lever between the front wheels. If present, it may need to be pushed up or down, depending on the model, to lock the wheels in position. Tug gently on the canopy, if opened, to pull it back into folded position. Push the seat backward to recline it as far as it will go. On some models, you may need to undo latches on the side of the seat before this is possible. Check the right and left sides of the stroller for a small handle, somewhere near the seat base or wheels. Some models simply fold when this handle is tugged in a particular direction, while others require a button in the center of the handle to be pushed and held down as you fold. You should now be able to fold the stroller together simply by pushing the back and seat together. Grip the lower handle if there is one. If necessary, tug the lower frame near the wheels to start the folding, then withdraw your hand from that area to avoid pinching your fingers in the folding frame. Finish pushing from the top handle and the seat base.

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Установите тормоза. Заблокируйте передние колеса. Сложите капюшон. Откиньте кресло. Найдите ручку на дне коляски. Сложите коляску.


Use your hands or a spade to build the soil up into rows that are 4 inches (10 cm) high. Space the rows 16 inches (41 cm) apart. Making rows for the onions is particularly important if your soil has a high clay content.  Instead of growing the onions in rows, you can also plant them in raised beds that have been amended with compost and fertilizer. Planting sweet onions in rows or raised beds is important because it will help the water drain better, and this will produce sweeter onions. In a container, you have complete control over the soil medium, so it’s not necessary to create rows before planting. Use a spade to dig 1-inch (2.5-cm) holes in the rows. Space the holes so they're 6 inches (15 cm) apart. Place an onion set in each hole and cover the roots with soil. Don’t plant the onions more than an inch (2.5 cm) deep; otherwise, the leaves may rot and the bulbs won’t grow as large. An onion set is a small onion that was grown the previous year and dried. Mulch will help to eliminate weeds from the area and keep the soil consistently moist, which is ideal for onions. Good mulches for onions include a light layer of grass clippings or straw. When the onion bulbs start to grow, sweep the mulch away from the bulbs to keep the onions dry. The onions will need regular watering to keep the soil damp, because these plants have very shallow roots. Provide the onions with about an inch (2.5 cm) of water each week, minus whatever water they get from precipitation.  You’ll have to provide even more water if you didn’t add a top layer of mulch.  Water less if the leaves start to yellow prematurely, because this means they're getting too much. When the onions start to sprout new growth, about three weeks after planting, sprinkle a tablespoon (a half-ounce) of granular fertilizer 6 inches (15 cm) away from the stem of each plant. Use a rake to mix the fertilizer in with the soil before watering.  Side dress the onions again when the tops reach about 8 inches (20 cm).  Use a nitrogen-rich fertilizer like blood meal. When...

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Сделайте в почве рядки. Посадите лук в рядки. Посыпьте грунт тонким слоем мульчи. Поливайте лук. После того как луковицы прорастут, удобрите почву вокруг них. Удалите зацветший лук.


Use your hands to apply a generous amount of a thick moisturizer to your chest and neck. It's best to do this early in the day, such as after washing your face in the morning. This will help to create a luminous glow on your chest and neck. Smooth the lotion all over and rub it in until it is fully absorbed. If your chest looks darker in some spots than others, such as from an uneven suntan, you may want to even out the tone with a foundation or primer. Use a makeup brush or sponge to apply an even layer of the foundation to your chest and neck. Then, blend the makeup with the brush or sponge until it looks uniform all over your chest and neck. Make sure to choose a foundation or primer that matches your skin tone as closely as possible. Use a large, fluffy foundation brush to sweep bronzer under each of your collarbones. Don’t sweep the bronzer all the way across your chest. Sweep it under each of your collarbones separately. Then, use the brush to sweep bronzer into the grooves behind each of your collarbones. This will make them look deeper and accentuate your collarbones. You might need to blend the bronzer in around the edges of where you applied it to get a more natural look. Wipe off your makeup brush and sweep it back and forth across the bronzer to blend it in with the surrounding areas. To finish your accented collarbone look, take a highlighter stick or powder and apply a dab on the top most parts of each of your collarbones. Use your fingers or a makeup brush to apply it. This will help the collarbones catch the light and look even more prominent. Choose a highlighter that is 2 to 3 shades lighter than your skin tone.

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Прежде чем наносить макияж, увлажните кожу в области груди, шеи и плеч. Нанесите основу под макияж или тональный крем, чтобы выровнять цвет кожи на груди. Нанесите бронзер вокруг ключиц и на ложбинки над ними. Нанесите хайлайтер на ключицы.


Use your hands to combine the crumbly mixture. Keep mixing until you have a dough that's smooth and doesn't fall apart. Avoid kneading it too much once it's formed or the gnocchi will be tough. You shouldn't need to add flour to your work surface at this point because the dough is already crumbly. Keep the dough on your work surface and use your hands to shape it into a rectangle that's about 12 inches (30 cm) long and 4 inches (10 cm) wide. If the dough sticks, use a sprinkling of flour to loosen it. Use a sharp knife or bench scraper to cut across the rectangle. Avoid using a serrated knife which could tear the dough. Make 8 to 10 strips that are about 4 inches (10 cm) long. The dough should feel light and airy if you haven't over-mixed it. Move 1 of the strips to the center of your work surface and use the palms of both hands to roll it into a long rope. If you want to make thin gnocchi, roll the dough into a rope that's about 12 inches (30 cm) long. Roll out each of the strips into ropes. If you want thicker gnocchi, roll the rope about 8 inches (20 cm) long. Take your knife or bench scraper and cut across each of the ropes. Make 1 in (2.5 cm) pieces that will become the gnocchi. If the dough begins to stick, sprinkle more flour onto your work surface. Sprinkle flour evenly across a rimmed baking sheet. Place the gnocchi on the sheet and sprinkle more flour over them. Keep them on the sheet until you're ready to boil them. Boil the gnocchi within 45 minutes of cutting and putting them on the sheet. To add texture, press a piece of the dough onto the tines of a fork and roll the dough off as you press gently. For an easier shape, press your thumb into the middle of each piece of dough. If you don't want to add texture to your gnocchi, you can skip this step and begin boiling the pasta.

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Вымесите из смеси мягкое тесто. Руками сделайте из теста вытянутый прямоугольник. Разрежьте прямоугольник на 8–10 коротких полосок. Раскатайте каждую полоску теста в длинный жгут. Нарежьте каждый жгут на кусочки шириной около 2,5 см. Выложите ньокки на противень, присыпанный мукой. Придавите вилкой каждый ньокки, чтобы придать им уникальный вид.


Use your hands to mix about 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) ground black pepper into the ground beef. You can vary the amount of salt and pepper you use according to your own sense of taste. If desired, you could also add other spices and seasonings to change the flavor of the burger completely. For a quick change of pace, use 1 Tbsp (15 ml) of a pre-mixed hamburger spice blend. For standard, 1/4 lb (115 g) patties, separate the ground beef into four equal balls or portions. The exact amount can depend on the size burger you want. For instance, if you prefer super-thin, diet-friendly patties, you could divide the meat into as many as eight portions, creating 1/8 lb (60 g) patties. On the other hand, if you want giant patties, you could split the full amount into two portions, creating 1/2 lb (225 g) patties. Use an actual burger mold, a round cookie cutter, a plastic lid, or another round container that is the right shape and size. Lay a sheet of plastic wrap over that mold.  The plastic wrap will prevent the patty from sticking to the sides of the hamburger press. If using an actual press, choose one that will work for the size burger you chose based on weight. If using another item, like a can lid, instead of an actual press, choose a lid that look just a little bit bigger than the size of the hamburger bun you anticipate using. Place one separated portion of ground beef into the lined mold and flatten it into the mold using your hands. Carefully remove it from the mold by lifting it out with the plastic wrap.  Make sure that the beef is compactly pressed into the mold to help the burger patty hold together more firmly. If necessary, add more meat or remove excess based on how much excess space is left in your mold. If the mold does not work for you at all, you can form each separate portion into a ball and use your hand to flatten it into the shape of a patty. It may not be perfectly round, but this will usually do the trick well enough as long as you aren't trying to impress anyone with...

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Перемешайте мясной фарш и специи. Разделите на порции. Затяните форму для котлет полиэтиленовой пленкой. Выложите фарш в формы. Для того, чтобы лепешки были тоньше, надавите на них. Слегка надавите в центре. Отложите котлеты до момента приготовления.


Use your hands to smooth out the dress so it as flat as possible, with the front of the dress facing up. Make sure any ruffles or details on the bottom and straps of the dress lay flat. Take a measuring tape made for garments and place one end on the top of one of the straps. Extend the measuring tape horizontally from the top of the strap to the bottom edge. Note where the bottom edge hits on the measuring tape and record the measurement. Most dresses are at least 30 inches (76 cm) in length and can be as long as 62 inches (160 cm) in length. Measuring a strapless dress must be done when you have it on. Place one end of the measuring tape at the center of your collarbone and then extend the tape down to the bottom edge of the dress to get the correct measurement. You may need a friend to help you hold the measuring tape in place.

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Разложите платье на полу или кухонном столе. Если у вас платье на бретельках, приложите конец измерительной ленты к верхней их части. Измерьте длину платья от самого верха до края подола. Наденьте платье и измерьте его длину от шеи, если оно без бретелек.


Use your jealousy to motivate you to become the best version of yourself. Based on the things you want in life, create action steps to help you achieve it. Set goals that you can achieve within the next five days and things to focus on for the next five years. For instance, maybe you want to get a high paying job. As a short-term goal, try to get A's in all your classes for the semester. A long-term goal could be finding a mentor or getting an internship in your field. Maybe you’re jealous because it seems like everyone else is having all the fun. Create some fun for you! Plan a fun weekend away for you and your bae, go to a theme park, or go hang out on the beach. Do whatever makes you happy! You’ll be a lot less worried about others if you’re focused on your own health. Build your confidence up by exercising at least three times a week. Eat a healthy meal by having veggies, fruits and lean meat. Be sure to get at least eight hours of sleep per night. Drink a lot of water, too! Maybe your jealousy comes from hanging around friends who try to make you jealous on purpose. That’s definitely not cool. Instead of being around that negativity, spend more time with your kind-hearted, honest, and down-to-earth friends! A positive person will be supportive, honest, kind and helpful. A negative person will insult, criticize, and drain you. If your jealousy is making it hard for you to enjoy life anymore, it might be time to seek outside help. There are many therapists who are trained to help their clients work through feelings of envy or inadequacy. Remember, there’s nothing wrong with getting help! It’s much worse to suffer in silence. Search online for therapists or counselors in your area. You can also get a referral from your doctor’s office or insurance provider.

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Поставьте себе краткосрочные и долгосрочные цели. Запланируйте себе веселые развлечения. Заботьтесь о своем здоровье. Окружайте себя позитивными людьми. Подумайте о том, чтобы обратиться к психологу, который поможет вам справиться с ревностью.


Use your leisure time as a period of reflection. Look back on the goals you have set, decide if you are advancing as you’d like, and determine if you need to revise or develop new goals. For instance, if you set a goal last month to “Save $250,” you might check your savings to see how well you are advancing towards this goal. If you are progressing as expected, move on to the next goal. However, if you have fallen behind, you may choose to lower the goal (to say, “$150”) or figure out a strategy to help you stay on track like getting a side job. Free time outside of work, school, or family responsibilities can be spent productively when you use those chunks of time to learn new things. New skills can help you get ahead at work, or simply challenge you creatively.  Make a list of a few new skills you’d like to obtain. These may include tasks like learning a new language, enhancing your understanding of computers, or learning to ride a horse. For a balanced life, choose some skills that relate to your personal or professional development, and some hobbies that you want to pick up purely out of curiosity. Your to-do list may be bogged down with extremely overwhelming tasks that you keep pushing to the next day or next week. Such tasks cause frustration and rarely get done until the last minute. Ensure that you actually complete the outstanding tasks on your to-do list by de-cluttering it.  Write down your most important to-dos for the following week on a sheet of paper. Then, decide if this task requires one or several steps. Rather than writing “complete History essay,” individual action steps like “find resources for history paper,” “create outline,” and “write first draft.” One-step to-do lists are much more likely to have check marks at the end of the day. If you’re in need of extra cash, you can spend your leisure time from work or school doing a side job or finding creative ways to make money. Get a second job that you can do on evenings or weekends. Monetize your passion for jewelry making by setting up...

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Пересмотрите свои цели и установите новые. Определите то, что вам хотелось бы изучать. Оптимизируйте список дел. Заработайте дополнительные деньги.


Use your measurements to purchase enough fabric to create the cover. Use a pencil to outline your sofa on large sheets of paper. Use a separate piece of paper for each section, including arms, seat area, and backrest. These will serve as your patterns for the cover. Leave a .8-inch (2-cm) border around the seat pattern, and a 2-inch (5-cm) seam around the patterns of the arms and backrest, which are curved and will need a little extra room. Once you have all the sections, lay them out on your couch to ensure they will fit properly together. Sew or pin the sections together along the inside of the pattern or the sides of the material that will face the couch. Smooth out any wrinkles or seams.

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Сходите в магазины тканей, чтобы найти материал. Сделайте шаблон, по которому вы будете кроить ткань. Вырежьте все элементы и приложите их к ткани. Карандашом перенесите контуры шаблонов на ткань. Разрежьте ткань портновскими ножницами. Отложите детали. Наденьте новенький чехол на диван.


Use your measuring cup to pour 4 pancakes on your skillet, using 1⁄4 cup (59 mL) with every pour. Wait 3-4 seconds after pouring each individual pancake to determine where one will stop and another will start. Leave a little space between each pancake. Your pancakes should be roughly 4–6 in (10–15 cm) in diameter.

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Налейте на сковороду тесто на 4 панкейка, оставляя между ними около 2,5–5 см.


Use your measuring material on your own neck or the neck of another man to measure the circumference at the base of the neck.  The measurement should be taken about an inch below the Adam’s Apple.  Place a finger underneath your measuring material to accommodate extra room and comfort for a fitted shirt collar. Measure around your own chest or another man’s chest by wrapping your measuring material around the back over the shoulder blades, under the armpits, and across the fullest part of the chest.  The chest should not be flexed or sunken in but rather comfortable and relaxed, with the measuring material held snugly against the skin while exhaling. Sport coat or suit jacket measurements will also include a letter after the chest size number. A Regular (R) typically fits men 5’7” to 6’, while a Long (L) fits 6’1” to 6’3”. Measure the length from the shoulder joint to the wrist bone to find the right length for a shirt or jacket sleeve.  For a shirt measurement, bend the elbow to accommodate for movement. For a jacket measurement, measure from the outside edge of the shoulder down a straight arm to where you want a jacket sleeve to end. Take a waist measurement by holding your measuring material around your or another man’s torso, just above the bellybutton.  Make sure that you are in a relaxed posture and breathing out, not flexing or sucking in the abdomen when taking this measurement, or you are instructing the man you are measuring to do so. Note that you may want to take a measurement at the hip, closer to where a waistband would come to, if you are measuring for trousers. Measure from crotch to ankle along the inside of one leg to find the inseam on yourself or another man.  If you cannot receive help taking this measurement on yourself, find the length on a pair of pants that fit you very well. Typical men’s pants sizes list two numbers: the first is the waist measurement and the second is the inseam. Find any other measurements that a sizing chart or clothing pattern calls for using your measuring...

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Измерьте обхват шеи. Определите обхват груди. Измерьте длину рукава. Определите обхват талии. Измерьте длину шагового шва. Снимите любые дополнительные мерки, которые вам необходимы.


Use your patient’s belly button as the center and divide your listening around the belly button into four sections. Listen to the upper left, upper right, lower left and right. Normal bowel sounds sound like when your stomach growls or grumbles. Anything else may suggest that something is wrong and that the patient requires further evaluation. You should hear “growling” in all four sections. Sometimes after surgery, bowel sounds will take a while to return. Most of the sounds that you hear when listening to your patient’s bowels are just the sounds of digestion. Although most bowel sounds are normal, some abnormalities could point to a problem. If you are unsure if the bowel sounds you hear are normal and/or the patient has other symptoms, then the patient should see a doctor for further evaluation.  If you do not hear any bowel sounds, that may mean that something is blocked in the patient’s stomach. It can also indicate constipation and bowel sounds may return on their own. But if they do not return, then there may be a blockage. In this case, the patient would need further evaluation by a doctor.   If the patient has hyperactive bowel sounds followed by a lack of bowel sounds, that could indicate that there has been a rupture or necrosis of the bowel tissue.  If the patient has very high-pitched bowel sounds, this may indicate that there is an obstruction in the patient’s bowels.  Slow bowel sounds may be caused by prescription drugs, spinal anesthesia, infection, trauma, abdominal surgery, or overexpansion of the bowel.  Fast or hyperactive bowel sounds can be caused by Crohn’s disease, a gastrointestinal bleed, food allergies, diarrhea, infection, and ulcerative colitis.

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Поместите диафрагму на голом животе вашего пациента. Выслушивание нормальных брюшных звуков. Выслушивание ненормальных брюшных звуков.


Use your preferred brand of pre-spot treatment, saturating the stain on the front and the back of the fabric. Different types of fabric can handle different temperatures at water. Check the label on your clothing to see if it can be washed in warm or hot water.  Use a detergent that is formulated to remove stains. If the stain still remains, repeat the process.

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Обработайте пятно. Постирайте одежду в максимально горячей для нее воде.


Use your preferred email program or website and compose an email to your own email address. Make sure it's an email address that you have configured on your iPod Touch. Create the message on your computer so that you attach the images you want. If you only want to transfer a few pictures, email may be the easiest method. Your email service may limit you to 20-25 MB, which means you may only be able to send a few pictures. You can attach files by clicking the "Attachments" button in your email program. Depending on how many pictures you're sending, the message may take a few moments to send. Open your Mail app on your iPod Touch. You should see your message in your inbox. Tap it to open it.

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Создайте электронное сообщение для себя. Прикрепите фотографии, которые вы хотите скопировать. Отправьте сообщение. Откройте сообщение на вашем iPod.


Use your preferred image editor, and create a button that matches the style of your website. You can make the button as small or as large as you would like. If you want to offer a file to download, you will either need to host it on your own server or point the button to the file somewhere else on the web. Use an FTP client to upload the file that you want to make available to your website’s server. Upload the button image to the same location on the server as the page that you are putting it in. A download button represented by an image works the same way that all other links work in HTML. Copy the following code into your preferred editor: Place the code where you want your button to appear. Upload the new code, and then load the webpage to ensure that the button works. Check that the hover text loads and that the picture is the right size.

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Нарисуйте вашу кнопку для скачивания. Загрузите файл и картинку с кнопкой на ваш сервер. Напишите исходный код для скачивания. Введите исходный код на своей странице.


Use your preview of the book's organization and your instructor's assignment to determine the best way to manage your reading time. You can read for a set amount of time, or break up your reading by chapter or purpose.  If you're reading a work of fiction, you may be able to read for longer periods of time because of the nature of storytelling. Nonfiction reading may require you to focus more on your reading purpose. You don't need to read a collection of essays in order. Instead, try reading in order of topics or area of focus for your interest or assignment. If you are able to remember nearly everything, you have found a good pace. If not, stop a bit more often and try again.  As your recall sessions improve, try to increase the reading time or amounts again. As you practice, your recall and comprehension will grow and you'll actually become a much more skilled reader. Before starting a new session, try to recall your previous reading sessions. The more you practice your recall skills, the more powerful your concentration and recall will become. Different types of books require different reading speeds for good comprehension.  Easier texts, like novels, can be read much more quickly than a collection of academic essays. The research shows, however, that going too slowly can actually hurt your comprehension in difficult material.  Keep your eyes moving and your attention focused by using an index card, a ruler, or your fingertips to underline the text. Stop to check your comprehension often to help you build your confidence as your speed increases. Each time that you stop to check your understanding of the details, make a note of the main ideas of the section you just completed. This list of main ideas will serve as an outline of the section that you can use to remember the material and to prepare for tests and essays.  If you're writing notes in the margins, take this time to rewrite your notes in another location, such as a notebook, a word processing document, or a note-taking application. Make a separate...

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Читайте с перерывами, чтобы проверять понимание. Делайте остановки каждые несколько минут и старайтесь вспомнить детали. Определите скорость чтения. Делайте краткие записи. Находите неизвестные или важные слова в словаре. Задавайте или записывайте возникающие вопросы. Напишите краткое изложение главы или раздела своими словами. Делайте пометки о повторяющихся идеях. Обсудите книгу с одноклассником или другом по пути на занятия.


Use your professional common sense. Show up on time and well-groomed. Make sure to bring any materials that were requested. Schedule your day so that you have plenty of time for the test. This will help you avoid becoming flustered if the process runs long. Make sure to eat a light and balanced meal before the test. Being hungry can adversely affect your personality, so arrive properly nourished. You can and should ask questions before and during the testing. Try to determine the format of the exam. You can also ask how your results will be used. It is also good to know who will have access to your results. While you are taking the test, make sure to ask for clarification if any question is unclear. The examiner should be able to provide context or clarification. Remember, it is not just your answers that are being evaluated. Your overall persona is also being considered. Testing is part of the interview process, so make sure that you remain professional and confident throughout the entire process. If you become flustered, take a few seconds to gather your thoughts. You can also step outside for a moment under the pretense of using the restroom. This will allow you time to take some deep breaths and collect yourself. Do not try to portray yourself as anyone other than who you are. First of all, dishonesty is likely to be reflected in your answers. This would not be seen as an asset for any job. Second, you do not want to give the employer any false expectations of your character. Any false information would likely come to light after you start the job. Remember that this test does not contain right or wrong answers. There is no benefit to being dishonest.

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Придите на тестирование подготовленным. Задавайте вопросы. Представьте, что вы уже на собеседовании. Отвечайте правдиво.


Use your sense of humor to make jokes and tell funny stories. Talk about interesting people you encounter or funny things that have happened to you.  Don't joke so much that everything you say is a joke. Remember, she's just getting to know you, so show her that she can trust what you say. You might tease her a little, but don't be mean. Be sure to listen carefully to her response. If she seems to get colder when you tease her, let up. Flirting over the phone doesn't work as well when you're talking about heavy or controversial topics. Choose topics that are easy to talk about, such as movies or travel. You can also follow up on something that you talked about in a previous conversation. When you're just getting to know someone, you don't want to offend her or making her feel uncomfortable by talking dirty. You'll just come across as a creep and she'll want to get off the phone. When you get into a relationship with this girl, then you can think about making the conversation more risqué, but only if she's comfortable with that. For now, however, keep it clean. You may have just met this girl and you exchanged phone numbers. Talking about your initial meeting is a good topic of conversation to lead with. Talk about something funny that happened when you were together, or talk about the people she was with. Show interest in her life, although be careful about asking too many questions about her friends. She might get the wrong idea and think you're more interested in one of them than you are interested in her. Use your phone conversation for a dual purpose. You're re-establishing the camaraderie and attraction that you may have started in person by getting to know this girl. You can also use the phone call to set up a date to meet in person. Make a light joke. If the girl says she'd like to meet at 3 o'clock, you can say, “I don't think I want to stuck with you all day. Let's meet up at 3:03 instead.” It sounds cliché, but try to be yourself. If you are trying too hard or being false, it will come across in the...

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Ведите беседу легко и непринужденно. Говорите о простых вещах. Следите за своей речью. Поговорите о том, как вы встретились. Предложите снова встретиться вживую. Будьте собой.


Use your sewing machine to sew an even line 1/4 inch (6 mm) in from the raw edge of your chiffon.  This line will give you a guide, making the hem easier to fold. It also eases the edge in a bit, making it tighter and easier to fold under later on. Consider increasing the thread tension by one place further than necessary for this basting line. Restore the setting to normal once this line is complete. Turn the raw edge in toward the wrong side of the material, folding it along the basting line. Press it in place with a hot iron.  Holding the fabric somewhat taut along the basting line can help you fold the edge while pressing it in place. Move the iron up and down, rather than moving it side to side, to prevent the material from stretching or shifting as you press it. Use plenty of steam as you press the fold in place. Use your sewing machine to sew another line around the edge of the chiffon. This one should be 1/8 inch (3 mm) in from the folded edge. This line of stitches will act as another guide, making it easier to fold in the hem once more. Use sharp scissors to trim back the raw edge as close to the new sewing line you just created in the previous step. Make sure that you do not cut beneath or into the stitches as you complete this step. Turn the material in toward the wrong side again, just enough to fold the raw edge under. Press this fold in place with an iron. The second line of stitching you made should be folded in during this step. Your initial line of stitching will still be visible. Slowly stitch around the hem, working along the edge of your hemline, until you reach the end of the hem.  You should have to visible lines of stitches from the back and one visible line from the front. You can either use a straight stitch or an edgestitch for this step. Do not back tack your hem in place. Leave enough thread at the beginning and end of the seam to knot it by hand. Iron the hem one last time to flatten it out as much as possible. This step completes the process.

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Проложите прямую строчку вдоль необработанного края ткани. Подверните ткань и загладьте подворот. Проложите строчку по подвороту. Подрежьте необработанный срез ткани. Выполните подворот по линии строчки. Проложите строчку по центру подворота. Отгладьте шов.


Use your shears or a hedge trimmer to cut unruly branches back from the base. This will prevent overgrown branches from sticking out too far and promote new side growth. If your shrub has multiple overgrown branches around the center, cut several back to the base with your trimmer. As you clear limbs, try to retain the plant's natural shape and keep the base the widest part.  Thinning out the center will help light reach the bottom branches. Avoid cutting center branches that aren't overgrown, as trimming too many main branches can harm shrubs. Inspect your shrub for sick-looking or broken branches, which must be removed to retain the plant's health. Cut away any rotten parts of the branch until you reach healthy wood. If part of a branch is healthy, you do not need to remove it in its entirety. Just remove as much of the dead or unhealthy section as possible.  Research common pests or diseases your shrub might suffer from and keep an eye out for early signs of damage. Cutting more than 1/3 of the plant makes it weaker and vulnerable to pests or diseases. If you feel like you might be over trimming the plant, smooth your work out as best as you can and finish trimming the shrub.

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Сначала срежьте самые толстые заросшие ветви. Обрежьте несколько веток рядом с центром. Удалите больные или поврежденные ветви или целые сегменты. Не удаляйте более 1/3 куста.


Use your shower to wash away any debris in the way. If you have a removable shower head, use it to spray around the tub. Otherwise, use a cup or small bucket to pour water around.  If you have a lot of hair and debris in your tub, it's best to wipe it away with a paper towel before you rinse the tub using your shower head. Otherwise, you may accidentally clog up your drain. If your drain does get clogged, you'll also need to clean it in addition to the rest of your bathtub. If you clean out your tub every time you shower, you won't have a buildup over time. Use the shower to sprinkle the tub with warm water, washing away any dirt. Wipe off the water with a towel or sponge.

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Смойте грязь и волосы. Мойте ванну каждый день.


Use your silverware to push any leftover food on your dishes into the trash can. If you have a garbage disposal, you can also put any uneaten food down the drain while your disposal is running. Use the hottest water that you can handle putting your hands in. While the sink is filling up, pour 1 US tbsp (15 ml) of dish soap into the running water so it creates suds. When your sink is half full, turn off the water. Make sure your sink is clean before filling it up. Start by cleaning dishes such as utensils and drinking glasses. After you’re done cleaning the lightly soiled dishes, move onto cleaning your plates and bowls. Lastly, soak and clean any pots, pans, or other cookware since they’ll make the water the dirtiest. Keep the dishes underwater as you scrub them to loosen any stuck-on food. Wipe each dish clean with a sponge or a dishcloth in circular motions. After you scrub your dishes, pull them out of the water and look for any leftover food that’s still stuck.  If the water ever gets too dirty where you can’t see through it, drain your sink and refill it. Wipe knives clean from the back so you aren’t holding onto the blade. Never keep sharp knives in the sink since they may be hard to see if the water gets dirty. After you wash a dish, rinse it underneath the hottest water you can handle until the suds are gone. Make sure to rinse the inside of bowls and glasses a couple of times to ensure all the suds are removed.  Avoid using cold water since they may cause water spots on your dishes. If you have a double sink, rinse on the empty side so you aren’t filling up your sink more. If you do not have a double sink, then you may need to drain your sink as you rinse your dishes. Set the dishes inside of a drying rack on your counter or on the second side of a double sink. If you don’t have a drying rack, set the dishes upside-down on a clean towel so they have a chance to dry. Leave them to dry for 30-60 minutes. It's best to let your dishes air dry since drying them with a dirty towel will only spread germs...

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Счистите остатки пищи с тарелок в мусорное ведро. Наберите в раковину горячую воду до половины и добавьте столовую ложку (15 миллилитров) моющего средства. Начинайте с наименее загрязненной посуды. Мойте посуду под водой с губкой или тряпкой. Смойте жидкость для мытья посуды чистой горячей водой. Сложите посуду на сушилку или используйте чистое полотенце.


Use your stethoscope in a quiet place. Find a quiet area to ensure that the body sounds you want to hear will not be overpowered by background noises. To listen to the heart and abdomen, you will want to have your patient get into a supine position. To listen to the lungs, you will want your patient to sit up. In other words, ask your patient to lay down. Heart, lung, and bowel sounds may sound different depending on the patient's position: i.e., sitting, standing, lying on one's side, etc.. The diaphragm, or flat side of the drum, is better for hearing medium- or high-pitched sounds. The bell, or round side of the drum, is better for hearing low-pitched sounds. If you want a stethoscope with really high sound quality, you might want to consider an electronic stethoscope. An electronic stethoscope provides amplification so that it is easier to hear heart and lung sounds. Using an electronic stethoscope may make it easier to hear your patient’s heart and lungs, but keep in mind that they are expensive. Use the stethoscope on bare skin to avoid picking up the sound of rustling fabric. If your patient is a man with chest hair, keep the stethoscope still to avoid any rustling sounds. To make your patient more comfortable, warm up the stethoscope by rubbing it on your sleeve, or consider buying a stethoscope warmer.

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Выберите тихое место для использования стетоскопа. Правильно расположите пациента. Определите, будете ли использовать диафрагму или колокольчик. Пусть ваш пациент наденет больничный халат или поднимет рубашку, чтобы обнажить кожу.


Use your usual method for falling asleep and dreaming. You might find it helps to remind yourself that you expect to be writing up your dreams in the morning, so that you have a focus in your subconscious on the importance of remembering your dreams.  See wikiHow's many dream articles for ideas on having, controlling, and influencing your dreaming. It's a good idea to use a beeping or ringing alarm rather than a radio or music alarm. The talking or singing might distract you from remembering the contents of your dream. If you're fine with waking up without an alarm, that's even better and a lot more peaceful. Upon awakening, begin recording your dreams. If you can, hold off on visiting the bathroom until the dreams are recorded because any interruption between waking and recording can lose the dream, or its principle points and edginess. With more experience and practice, you may find this isn't such a problem and recall becomes easier but for the beginner, the fewer distractions the better.  Record everything that you can remember. At first it can be difficult to work out what to write down and to distinguish thoughts that may be creeping into your awoken mind from memories about your dreams. With practice though, you'll soon be able to recall the things that the dream has told you. Include characters, symbols, colors, textures, feelings, actions (such as flying or swimming), interactions with other beings, shapes, and anything else that the dream raised.  Think of some adjectives to describe the most vivid and pressing images and feelings that the dream brings about in you. For example, if you dreamed about a house on fire, you might write: "terrifying, exciting, and red-hot burning house", with your feelings being "afraid, panicking, curious". Some dream journal writers like to draw images or use different colors to express different emotions or themes in a dream. (Colors themselves can be an important part of dream interpretation.) Don't try to form a narrative as you are jotting down the contents of your...

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Ложитесь спать. Запишите сны. Пишите так, как получается. Знайте, когда пора остановиться. Давайте название каждому сну. Перечитывайте записи. Начните интерпретировать сны. Ведите дневник так, как вам удобно. Берите дневник в поездки.


Use your vacuum cleaner to remove and visible bed bugs. During an infestation, you should also regularly vacuum all carpets, rugs, beds, and other upholstered furnishings.  While vacuuming may seem like an obvious remedy, it is fairly unconventional in the sense that it does not usually prove effective against the majority of the bed bugs in a contained area. Due to its low level of effectiveness, it is generally not recommended as a sole treatment. Vacuuming can, however, increase the effectiveness of other treatments. The reason that this treatment does not kill all bed bugs is simply that a vacuum cleaner is unable to reach all the places that bed bugs might hide out in. To improve your success rate, make sure to get in all cracks and crevices, and scrape the vacuum against all fabric surfaces to yank any eggs or stubborn adult bugs up. Place the contents of the vacuum inside a sealed plastic bag when done. Placing the bag in direct sunlight for several hours to days may help kill any of the bugs that managed to survive the vacuuming. Apply a thin layer of this powder around problem areas, including both known and suspected hiding places. Gently rub the powder into carpeted areas so that it gets deeper into the carpet.  This product is made from ground, fossilized shells. In fact, it is sometimes labeled as "fossil shell flour" or "bed bug dust." Once a bed bug crawls through the dust, it immediately becomes dehydrated. Infected bugs should die within a few hours. Use food-grade Diatomaceous Earth. There are some DE products marketed for use in swimming pools, and this can prove dangerous to humans. Food-grade DE should be perfectly safe, though. If the problem is still fairly minor, you could try killing off a small population of bed bugs by scattering the leaves of the kidney bean plant around your bed, couch, or other problem locations.  This is an old folklore remedy that hails from eastern Europe. Kidney bean leaves have microscopic hairs that hook the bed bugs' legs at their weakest points. Bed bugs...

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Используйте пылесос. Рассыпьте диатомит. Создайте барьер из листьев фасоли. Примите дегельминтизатор.


Use your web browser and navigate to the Facebook home page. If you are not already logged in, you will see the welcome screen. In the upper-right corner of the Facebook home page, there will be a field for your email address. Enter the email address you used to create your Facebook account.  If you don't have a Facebook account, see this guide to create one. If you have a phone number associated with your account, you can log in with it as well. You will need to enter your password that you created in order to log in. If you forgot your password, click the “I forgot my password” link below the sign-in fields. If you are using your own computer, you may want to check the “Keep me logged in” box. This will bypass the logon process in the future and take you straight to your news feed. If you are on a public or shared computer, you should leave this unchecked for privacy reasons. You should be taken directly to your news feed. If you have login verification enabled, you will need to enter the code that Facebook sends to your phone.

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Откройте страницу Facebook. Введите свой адрес электронной почты. Введите пароль. Выберите, хотите ли вы оставаться в системе. Нажмите “Войти”.


Use your web browser to go to a video streaming website, such as YouTube.com. Type the title or description of a video into the search bar at the top of the browser window.  Do so by clicking in the search bar at the top of the browser, clicking on Edit in the menu bar, and clicking on Select All. Then click on Edit once again, and click on Copy. Type "keepvid.com" in the search bar at the top of the browser and tap ⏎ Return. It's at the top of the browser window.  Doing so inserts the YouTube link into the text field. It's the blue button to the right of the link you entered. A list of available resolutions will be displayed, click on the video quality that works best for you. "Pro" quality videos require payment or subscription. The video will begin downloading in a new browser tab or window. Once it's fully loaded, you can watch the video in your browser whenever you like, even without an Internet connection.

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Откройте сайт с потоковым видео. Найдите видео. Щелкните по видео, чтобы выбрать его. Скопируйте адрес видео. Откройте страницу сервиса KeepVid.com. Щелкните по строке для вставки веб-адресов. Нажмите Правка в строке меню в верхней части экрана. Нажмите Вставить. Нажмите Download (Скачать). Выберите разрешение видео. Щелкните по новой вкладке или окну браузера.


Use your web browser to go to a video streaming website, such as YouTube.com. Type the title or description of a video into the search bar at the top of the browser window.  Do so by clicking in the search bar at the top of the browser, clicking on Edit in the menu bar, and clicking on Select All. Then click on Edit once again, and click on Copy. Type "savefrom.net" in the search bar at the top of the browser and tap ⏎ Return. It's just below "savefrom.net" in the browser window.  Doing so inserts the YouTube link into the text field. It's the blue button to the right of the link you entered. It's in the lower-right corner of the window. Click the text to the right of the green "Download" button that appears below the link you entered. Doing so opens a menu of available video formats and qualities. Tap on a quality to select it. Doing so opens a dialog box in which you can rename the file if you like.  It's the blue button in the lower-right corner of the dialog box. The video has been downloaded to your computer for offline viewing.

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Откройте сайт с потоковым видео. Найдите видео. Щелкните по видео, чтобы выбрать его. Скопируйте адрес видео. Откройте страницу сервиса SaveFrom.net. Щелкните по строке «Просто вставь ссылку». Нажмите Правка в строке меню в верхней части экрана. Нажмите Вставить. Нажмите >. Нажмите Скачать в браузере. Выберите разрешение видео. Нажмите Скачать. Выберите папку, в которой будет сохранен видеофайл. Нажмите Сохранить.


Used by women for hundreds of years in an effort to get vibrant bleached locks, lemon juice is one of the oldest and most effective natural lightening techniques. Pour lemon juice into a spray bottle and coat your strands completely. Let it dry for about 20 minutes before rinsing out again. Lemon juice can dry out your hair when used often, so mix it with a bit of oil to keep your hair soft. Afterwards, do a deep conditioning treatment on your hair. If you have brown hair, make a pot of extra-strong coffee. Let it cool completely, putting it in the fridge if necessary. Pour the cold coffee into a spray bottle, and spritz it all over your hair. Sit in the sun for about half an hour. This won’t lighten your overall color, but it will brighten your natural highlights. The naturally light coloring of chamomile and the natural chemicals of the blooms combine to bring out blonde undertones in hair. Steep 1-2 teabags per 100 milliliters (3.4  fl oz) boiling water. When the tea is completely cool, spray it on your hair, comb it through, and sit in the sun for about 30 minutes to bring out natural highlights. Similar to chamomile flowers, marigolds can give the golden highlights you’ve always dreamed of. Put 1 cup of water, 1 cup of apple cider vinegar, and some dried marigold flowers in a pot and bring it to a boil. Strain out the flowers and let the liquid cool completely. Put it into a spray bottle, spritz it on dry hair, massage it into the scalp, and let the hair air-dry. Boil some rhubarb root, let the liquid cool completely, and test it on an inconspicuous lock before applying it to your whole head. Rhubarb adds a yellow tint, so if your hair is already very light, it could end up darker.

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Используйте лимонный сок. Используйте кофе. Сделайте ромашковый чай. Используйте сухие ноготки. Воспользуйтесь ревенном.


Used coffee grounds contain good nutrients for plants like nitrogen, phosphoric acid, and potash. They are particularly good for blueberries, evergreens, azaleas, roses, and fruit trees. Use your own coffee grounds or ask coffee shops for their used grounds. Let the used coffee grounds dry and then scatter them like mulch over your plants. Do not use wet ones, as they will mold. Bananas are great for providing potassium for the plants, especially roses. Bury a whole banana, or just the peel, in the top layer of soil next to rose bushes and other plants. Over time, replace the bananas with fresh ones. Egg shells contain beneficial nutrients for plants like nitrogen, phosphoric acid, and calcium. Crush up egg shells in an old coffee grinder and sprinkle them on your garden soil for a natural fertilizer. Get in the habit of adding fresh ground egg shells to your soil once a week. Plant roots need a steady supply of calcium, which can be found in egg shells, to thrive. Blackstrap molasses contains carbon, iron, sulfur, potash, calcium, manganese, magnesium, and potassium, which are all great for plants. Mix Blackstrap molasses with 1 cup (236 ml) epsom salts and 1 cup (236 ml) alfalfa meal. Dissolve the mixture in 4 gallons (15 L) of water and then spread it on your garden. Molasses also feeds beneficial bacteria in the soil, which will keep your plants healthy and happy. Epsom salts are great for encouraging plant growth and seed germination. Combine 1 tablespoon (14 ml) of Epsom salts with 1 gallon (3.7L) of water. Put the mixture in a spray bottle and apply it to the foliage in the garden. The Epsom salts can also increase fruit and flower production for roses, tomatoes, peppers, potatoes, and indoor houseplants.

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Используйте кофейную гущу в качестве удобрения. Удобряйте сад бананами. Добавьте в почву яичную скорлупу. Удобряйте сад сырой мелассой. Полейте растения раствором с английской солью.


Using NSAID painkillers can result in gastritis and ulcers and can reduce a substance called prostaglandin that protects the stomach. If you are taking non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin or ibuprofen for pain control, ask your doctor how to transition off of the drugs. Acute gastritis can also be caused by taking steroids (whether legal or illegal).  If you are hurt or undergo surgery and need to take something for the pain, ask your doctor to prescribe you an alternative to NSAIDs. Even if you don’t already have gastritis, try to take as small of a dosage of an NSAID as possible to stop your pain or inflammation. For most NSAIDs, this means that you shouldn’t exceed 4 doses per day. Never continue the daily use of an NSAID for over 2 weeks, unless recommended by your doctor. Your doctor can prescribe enteric coated NSAIDs, which can help to protect your stomach lining. Another option is to vary the medications you use for pain, such as alternating NSAIDs with acetaminophen. Antacids are almost always sold over the counter (OTC), and include medications with milk of magnesia or aluminum. Antacids neutralize the acid in your stomach and so decrease the pain from gastritis. Common types of OTC antacids include Tums, Pepto-Bismol, and Alka-Seltzer. When taking this type of medication, always follow the directions printed on the label. If these mild antacids aren’t strong enough to cure your gastritis, a doctor can prescribe you something that will decrease or neutralize acidic secretions and effectively protect the mucosae. PPIs are a class of medication which block acid from being secreted into your stomach. As a result of the decreased stomach acid, your stomach may be able to repair its damaged lining. Common over-the-counter PPI medications include Omeprazole and Lansoprazole. Follow the directions printed on the packaging regarding your daily dosage. Drinking an excessive amount of alcohol erodes the stomach's mucous membrane and increases the production of gastric acids. As a...

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Сократите использование обезболивающих средств. Принимайте антацидные средства, чтобы облегчить боль при гастрите. Принимайте ингибиторы протонного насоса (ИПН), чтобы уменьшить выработку желудочного сока. Употребляйте не более 1–2 порций спиртного в день. Контролируйте стресс


Using Steam to take screenshots is the easiest way if you're already playing the game on Steam. Steam has a built-in screenshot function that you can use for any Steam game. If you don't use Steam to play games, see the method for using MSI Afterburner. You can find Steam in the All Apps section of your Start menu or screen in Windows. On Mac computers, you'll find Steam in the Applications folder. In most Linux distributions, Steam will be listed in the Applications menu. This will display the Steam settings menu. This will display settings for the Steam overlay. This will allow you to set a new key for screenshots. By default, it is F12. You can press a single key, or hold Ctrl/⌘ Command, Alt/⌥ Opt, or ⇧ Shift and then press a key to create a combination. This will let you change the location that your screenshots are saved. Select the folder that you want to use. You can have Steam show a notification, play a sound, and save an uncompressed copy. The uncompressed copy will be an exact replica of your screen in the game, but the file size will be much larger. You'll be able to take screenshots with your new settings. You can use the screenshot key for any of the games you play in Steam. Press the key or combination you set to take your screenshot. If you enabled notifications, you'll hear or see it immediately.

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Запустите Steam. Нажмите на меню «Steam» и выберите опцию «Настройки». Нажмите на вкладку «В игре», чтобы отобразить настройки «Оверлей Steam». Нажмите на поле «Сочетание клавиш для скриншота». Нажмите на клавишу или комбинацию клавиш, которую хотите использовать чтобы сделать скриншот. Нажмите на кнопку «Папка скриншотов». Настройте другие параметры скриншотов. Нажмите «ОК», чтобы сохранить изменения. Запустите игру, в которой хотите сделать скриншот. Сделайте скриншот во время игры.


Using a blow dryer, straightening iron, or curling iron can weaken your hair and make it more prone to breakage, especially when you use them on a daily basis. Help your hair recuperate and take a break by limiting your heat styling to once or twice a week.  When you do style with a heat tool, make sure to apply a heat protecting spray or cream first. Allow your hair to air dry a few times a week, such as on days when you aren't in a rush. Brushes with plastic bristles can be rough on your hair, causing strands to fray and break. Choose a soft paddle brush instead, which will be more gentle on your hair while still detangling effectively. Using a gentle comb is especially important if you do a lot of teasing or backcombing to create volume. Tight ponytails and buns can weaken your hair both at the hair elastic and near your roots, especially if you wear do the same style everyday. Mix it up and give your hair a break by leaving your strands down or tying them back in a loose bun or braid. Make sure your hair doesn’t get caught under the strap of your shoulder bag, either; the strain can cause breakage. Move your hair to your other shoulder before pulling on your bag. Common cotton pillowcases can cause friction between your hair and the fabric, causing breakage. Using a satin or silk pillowcase instead will reduce this risk and help cut down on frizz as well. As an alternative, you could wrap your hair in a silk or satin scarf before going to bed. Exactly how often you should get a trim will depend on your hair type, but maintaining a regular schedule will help prevent split ends from worsening and breaking off. Talk to your hair stylist to see how often you should get a trim to keep your hair healthy.  Get more frequent cuts, every 4 weeks, if you have a short cut, fine hair, or strands that have sustained damage from coloring or other chemical processes. For fine or medium curls and longer styles, try to go in for a trim every 8-12 weeks. If you have tight, coarse curls, you can get a cut about once every...

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Применяйте термоприборы для укладки волос не чаще 1–2 раз в неделю. Используйте для расчесывания волос щетки с мягкими щетинками вместо пластиковых. Не используйте слишком часто тугие прически. Используйте шелковую наволочку, чтобы снизить воздействие трения на волосы. Часто подстригайтесь, чтобы кончики волос оставались опрятными. Придерживайтесь здорового питания с большим количеством белка для того, чтобы волосы оставались сильными.


Using a buddy system in the lab is an important way to stay safe: if anything happens to you in the lab, someone is there who can help you or go for more help if needed. Ask a teacher, friend, or colleague to work with you in the lab as you are learning the ropes. If it's not possible to have someone with you in the lab, at the very least you should let people know that you are using it. Tell a friend or parent that you will call when you're done, and give them an expected time, so that they will know if you don't get in touch then something is wrong. Every chemistry lab is set up slightly different, which means that the things you need to stay safe may be hard to find in an emergency. Even if you are just helping someone else in a lab, you may need to locate safety gear in case they are incapacitated. Locate the following before doing any kind of work in a chemistry lab.  All exits to the lab (check to see if windows are locked, and unlock them if possible) Fire extinguisher and fire blankets Chemical shower Eye wash station First aid kit Telephone Chemicals can be harmless (such as water) or highly corrosive and dangerous (like sulfuric acid). If a chemical is unlabeled and you are not familiar with it, leave it alone until an instructor can tell you what to do.  Never sniff directly from a container with an unknown chemical. Some chemicals are highly toxic and can kill you if you inhale them. You can use one hand to "waft" the scent toward your nose from the top of an open container, rather than inhaling it. Similarly, never taste an unknown chemical. Doing so could be fatal. If you are in school, do not deviate from the lab procedure given to you by your instructor, such as by substituting another chemical or adding them in inexact quantities. If your instructor wants you to make a deviation, do so only with her supervision. Every detail in a lab procedure matters, including which chemical to add to the other and in what order, the exact temperature to heat it to, amounts to measure, or any other details...

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Никогда не работайте в химической лаборатории поодиночке. Ознакомьтесь с лабораторией, прежде чем приступать к работе. Никогда не работайте с неизвестными вам веществами. Тщательно соблюдайте необходимую процедуру. Немедленно смывайте с себя все химикаты. Никогда не ешьте и не пейте в лаборатории. Кладите все предметы туда, где вы их взяли.


Using a calculator program is the best way to get used to the keys on the numeric pad. You can use the numeric pad keys to perform calculations in the calculator program. When the numeric pad is not activated, the 8, 4, 6, and 2 keys will act as arrow keys. Press NumLock to enable the keypad. Some laptop keyboards do not have a separate numeric pad. They often need to be activated using the Fn key, which changes keyboard functions. Like the main part of the keyboard, the numeric pad has a Home position. On the 5 key, you will feel a raised bump similar to the F and J keys. Place your right middle finger on the 5 key, and then place your right index finger on the 4 key. Place your right ring finger on the 6 key, and your thumb on the 0 key. Your pinky rests on the ↵ Enter key. Use your fingers to press the number keys. you will see the numbers appear in the calculator program. Use repetition to memorize the number placement and which fingers you use to press them. Around the edge of the numeric pad, you will see the basic arithmetic keys. These let you divide (/), multiply (*), subtract (-) and add (+). Use these keys to perform a variety of calculations.

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Откройте калькулятор, чтобы научиться пользоваться цифровой клавиатурой, которая находится справа. Нажмите клавишу NumLock, чтобы включить цифровую клавиатуру. Положите руки в исходную позицию на цифровой клавиатуре. Введите числа. Проделайте вычисления.


Using a clarifying shampoo and skipping the conditioner creates the right conditions for dreads to begin forming. If your hair has too much oil or conditioning present, it won't begin to knot, or lock, into dreads.  Avoid shampoo that is marketed as "moisturizing," since this shampoo usually contains conditioning agents that remain in the hair after rinsing. Stop using conditioner for at least a few weeks before you want to start dreading your hair. If you use chemical straighteners or another straightening technique, it will be much harder for your hair to start dreading. Let your hair be as natural as possible so your hair has the ability to knot. Dreaded hair is simply hair that has knotted together into clumps. Every time you comb your hair, you prevent this from occurring by detangling it. When you're ready to dread your hair, put aside combs brushes and other implements you use to untangle your hair. You can facilitate the formation of neater dreads by separating your hair into even sections as your hair reaches the point where dreads will begin to form. The sections don't have to be completely even, since the beauty of the natural neglect method is that it requires little effort. If you want to help your dreads along, roll them between your palms so they stay together. Rolling a few times a week will help create neater, more uniform dreads - but again, this step isn't necessary if your goal is to go completely natural. Once the dreads have formed, continue shampooing your hair regularly to keep them in good shape. If you plan to go camping or participate in an activity that could get the dreads dirty, wear a hat to keep them clean.

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Write a summary of the previous text in Russian:

Поменяйте способ мытья волос. Не выпрямляйте волосы. Не расчесывайте волосы. Разделите ваши волосы на пряди. Прокручивайте ваши пряди. Ухаживайте за дредами.


Using a clarifying shampoo can help to remove buildup from your hair and make it easier for you to dye it. It can also help to remove leftover dye from the last time you dyed your hair. You can find a clarifying shampoo in beauty supply store and some drug stores. Follow the instructions on the package for the clarifying shampoo. You should be able to use it just like a normal shampoo. . If your hair still has dye leftover from the last time you colored it, then you may need to use a color remover to get your hair ready to dye. Color removers do not bleach your hair, they just lift off the dyes and this may lighten your hair slightly. However, if your hair is still dark underneath the dye, then you will need to bleach it.  Follow the instructions for the color remover. You can purchase color remover in a kit at beauty supply stores. The kit has two ingredients that you will need to mix together and then apply to all of your hair. After you apply the color remover to your hair, you will leave it in for a set amount of time and then rinse it out. If you have a heavy buildup of dye on your hair, then you may need to use color remover twice to get all of the dye off. if it is still dark. If your hair is still dark after you use the color remover, then you will need to bleach it to ensure that your hair will look really blue when you dye it. You can bleach your hair using a kit from a drug or beauty supply store, or you can have it bleached professionally.  Purchase a kit meant to prepare your hair for dye. You may want to have a professional hair stylist bleach your hair if you have never done it before. with a deep conditioning treatment. After using color remover and bleach on your hair, it might be damaged and dry. To repair some of the damage, you can use a protein treatment or a deep conditioner.  Follow the package instructions for use. For deep conditioners, apply the conditioner to clean, wet hair and leave it in for a few minutes. You might also want to wait for a few days before dyeing your hair to give...

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Write a summary of the previous text in Russian:

Начните с шампуня для глубокой очистки. Используйте средство для удаления краски с волос Если ваши волосы остались темными, осветлите их. Восстановите поврежденные волосы


Using a clean, lint-free rag or a washed finger, gently rub inside the case wells to dislodge any biofilm that may be stuck to the plastic. To achieve maximum cleanliness, try to cover all interior surfaces of the case and spend at least five seconds rubbing each area. Get out your bottle of multi-purpose contact solution and gently spray into the open case. Continue until you are satisfied that any debris have been removed. Don’t forget to spray solution onto the underside of the lids as well.  Spraying is a critical step in bacteria prevention. One study reported that 70% of contact cases contained bacteria and other contaminants.  Make sure to use the multi-purpose solution that your doctor suggested. Using a standard saline solution or wetting solution will not sanitize your case properly. As a general rule, you want to keep your contacts and your contact case away from all types of water. Do not rinse your case out with water. Doing so could potentially expose you to Acanthamoeba keratitis, an eye infection that can lead to blindness. After you’ve completed the rinsing process, set out a clean tissue or a clean lint-free cloth. Place the case and lid caps on the tissue. Place them either facing up or down, depending on your preference. Some argue that face down is better as it protects the case from airborne contaminants, like those commonly found in a bathroom. When your case is completely dry, you can then refill it with fresh contact solution. It is ready to store your contacts at this point. Consider carefully where you place your contact case during all phases of use. Cases are more likely to be exposed to bacteria in humid environments. Leaving your case in a bathroom, and near a toilet in particular, may cause it to come into contact with contaminated water droplets. You may want to consider a nightstand as an alternative storage option.

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Write a summary of the previous text in Russian:

Протрите пространство внутри контейнера. Сполосните контейнер раствором для линз. Избегайте попадания воды в контейнер для линз. Просушите контейнер. Наполните контейнер свежим раствором. Храните контейнер в подходящем месте.