This is the surest way to identify a dead hermit crab. If your hermit crab dies, it will begin to decompose – and its carcass will begin to smell putrid. If you can't smell anything, pick the crab out of the tank to get a closer whiff. If you smell a salty, rotten scent, there's a good chance that your crab has passed away. Hermit crabs periodically shed their exoskeleton, and this process often involves losing body parts. The crabs are immobile for a short time while it regains muscle control and its new exoskeleton hardens up. If you disturb your crab while it is molting, you may seriously endanger it – so be patient. Assume molting before death. This can be a sign that the crab is dead, or it can just be a by-product of the molting process. If you find what appear to be a dead crab next to a shell, have a closer look to see if it is just an exoskeleton. If is it hollow and crumbles easily, it is an old exoskeleton. Look inside the nearby shell, and you might find a freshly-molted crab hiding out. If the immobile crab is obviously not an exoskeleton, try picking it up to see if it moves. If it does not react, it's probably dead. If you can't figure out whether your crab is dead, move it to a new location and note exactly how it is positioned. Try placing food on the other side of the tank to give the crab a motivation to move. Leave the tank, then come back to check within the next few hours. If the crab moved while you were gone, then you know it's alive. If not, it may be sleeping or molting. It is perfectly natural for hermit crabs to bury themselves; this can indicate that the crab is molting, or just that it feels threatened. Smooth the sand around his hiding spot, then look for tracks to get an idea if he is coming up at night for food. If it has been weeks since your crab buried itself, you can carefully sweep off a bit of sand from around his hiding spot to check for a rotting smell.

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Принюхайтесь, нет ли запаха рыбы или гниения. Подумайте, не линяет ли рак. Посмотрите, не лежит ли рак неподвижно за пределами своей раковины. Пошевелите рака и посмотрите на его реакцию. Проследите за зарывшимся раком.


This is the time it takes an average college student to read the pages of a textbook. Keep this in mind as you schedule time for your reading. For instance, if you have to read 73 pages for an assignment, that is 365 minutes, or approximately six hours of reading. If you calculate that you have four hours of reading, we don't recommend trying to do all of it at one time. You may become tired and unfocused. Read for an hour at your lunch break, an hour in the evening, etc. Try to spread it out a bit, taking into consideration how many days you have to complete the assigned number of pages and the hours it will take you to read them. If you fall behind, you will find yourself skimming and speed-reading, which causes you to miss important information. Schedule some time to read each day so you can chip away at the assignment slowly and less stressfully. This is very important. You can't be expected to comprehend lots of information if there is noise around.  Avoid reading in your bed if possible. Your brain most likely associates your bed with sleep, and it will want to do that if you are reading there. Sleep experts also say that doing “work” in bed can lead to sleeping problems, and only relaxing reading and activities should be done in bed so you don't start having a hard time falling and staying asleep. Go to a quiet room in your house, the library, a quiet coffee shop, or a park to read. Anywhere that has little distractions for you is best. If you have a family (or roommates) or have lots of responsibilities at home, go out. If having any people around at all distracts you, but your home is fairly quiet, stay in. Whatever works for you; you may have to experiment and see where you can study best. Are you being asked to write a paper, or do you have a big test that covers the assigned material? If there is a test, did the instructor offer a study guide? Take all of this into account as you focus on what you should spend the most time reviewing while you study. If you read carefully, highlighted and took...

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Умножьте количество страниц в задании на 5 минут. Делайте перерывы. Читайте каждый день. Читайте в условиях отсутствия отвлекающих факторов. Поймите, по каким критериям будет выставляться оценка. Перечитайте заметки несколько раз. Обсуждайте изучаемый материал с другими. Полностью выполняйте домашнее задание.


This is the total of all salaries, wages, benefits, pensions and social security contributions. Rent is simply the total income earned from property ownership. All interest (money earned by supplying capital) must be added. Proprietor's income is the money earned by business owners, including incorporated businesses, partnerships and sole proprietor-ships. This is the income earned by stockholders. This is all sales tax, business property tax and license fees. This is the decrease in value of goods. To calculate this, take the total payments received by domestic citizens from foreign entities and subtract the total payments sent to foreign entities for domestic production.

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Начните с зарплат. Добавьте доход от аренды. Проценты. Добавьте доходы мелких собственников. Добавьте прибыль корпораций. Включите также доходы с дополнительных видов деятельности. Подсчитайте уровень обесценивания и добавьте его к уравнению. Добавьте общий доход от зарубежных посредников.


This is the trickiest part of signaling the girl you like with a third party. Even your close friends may have different ideas of what is "helpful," and in some cases they may say too much when trying to help you. If you plan on trusting someone else to help play matchmaker between you and the girl you like, it's best to be honest and clear with your helper. You might tell that person:  "There's this girl I really like, but I'm super shy telling her how I feel, and I need some help. I was wondering if you could ask her if she's interested in anyone or if she is seeing someone?" "Please don't tell anyone about this, but I really like this girl. I'm having the hardest time telling her how I feel. Could you help me figure out if she likes me?" The more often she hears good things about you, the more likely she is to associate you with those positive traits. You might have a close friend that you trust bring up your talents, skills, and accomplishments around her.  You should be careful when selecting the person who will brag about you to her. Some people may go over the top, which could be a more obvious signal that you like her than you want.  Choose a few of your best characteristics and instruct your friend to talk about them. For example, you might ask your friend, "Could you mention the soccer game that I won for our team last night to the girl I like?" If her friends like you, it's much more likely that she'll like you as well. Additionally, if her friends like you, they'll say good things about you to her when you're not around. In some cases, girls may be worried that you won't fit in well with her life or friend group.  Gain her friends' approval by helping out. You could offer help on homework in a subject you know well, if you're handy you could offer to fix something you notice is broken, you could treat her friends to a snack, and so on. In some cases, this might cause jealousy between the girl you like and her friends. This might make her think of you in a more romantic light, but it might also...

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Чтобы рассказать девушке о своих чувствах, можно положиться на того, кому вы доверяете. Попросите друга, которому доверяете, нахваливать вас в ее присутствии. Получите одобрение от ее друзей.


This is the type of argument that appeals to and rests on logic and reason. It tends to have facts and sources to back it up and tends also to be made up of inductive and deductive reasoning.  Inductive means that it takes a specific representation of a case or facts and then draws conclusions based on those facts. You have to base this type of reasoning on a fair amount of reliable and supported evidence. Deductive reasoning tends to begin with a generalization or conclusion and then applies it to a specific case. You have to base your generalization on a lot of reliable evidence, however. Twisting facts to support a hasty claim is not going to help you. This is the ethical appeal that tends to be based on character, credibility, or reliability of the source or the person. Ways to establish credibility or to check for the credibility of your sources include:  Double-check and triple-check the sources with other sources to make sure that the argument is supported by multiple claims. Make sure that the author or yourself are using actual, factually-backed claims, rather than information that is backed only by non-authorities, and so on. Make sure that you understand your position and the position of your sources. These should be clear and obvious from the start. This is called "pathos" and it tends to appeal to an audience or opponent's needs, values, and emotional sensibilities. There is a place for emotion in an argument as long as that isn't what you're basing your argument on.  It's particularly useful to use emotional appeals to make a persuasive argument. For example: if you're arguing about the situation in Gaza you might pair facts about the Palestinian death toll with an emotional description of an individual's story. Don't base your argument on emotional appeal and only use if it really supports the claim you're making. You don't want to use emotional appeal to distract from the actual issue of the argument or debate. If you have too many points it will be difficult for you to keep track of them all....

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Используйте логотипы в своих доводах. Применяйте этос. Имейте хотя бы некоторое эмоциональное обаяние. Придерживайтесь только нескольких, веских аргументов. Избегайте переходить на личности в своих аргументах. Избегайте поспешных обобщений.


This is the web page where you can deregister your iMessage service. It's near the bottom of the page. Type your phone number into the "Enter your phone number" text box. It's to the right of the "Enter your phone number" text box. Apple will send a confirmation text to your number. Open your phone's Messages app, select the text message from Apple, and review the six-digit code in the text message. Type the six-digit code into the "Enter your verification code" text box. Doing so will verify that you own the number in question, thus prompting Apple to remove it from iMessage.

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Перейдите по адресу https://selfsolve.apple.com/deregister-imessage/ в веб-браузере компьютера. Прокрутите страницу вниз до раздела «iPhone уже не у вас? Введите свой номер телефона. Щелкните по Отправить код. Найдите проверочный код. Введите проверочный код. Нажмите Отправить.


This is the weight or pressure the air exerts on the ground and is measured in millibars. It is important to be able to read air pressure because pressure systems are associated with certain weather patterns.  The average air pressure system measures 1013 mb (29.92 inches of mercury).  A typical strong high pressure system measures around 1030 mb (30.42 inches of mercury). A typical low pressure system measures around 1000 mb (29.54 inches of mercury. To read air pressure on a surface analysis weather map, check for isobars (iso = equal, bar = pressure) – plain, curved lines that indicate areas of equal air pressure. Isobars play a major role in determining the speed and direction of wind.  When the isobars form concentric closed (but not always round) circles, the smallest circle in the center indicates a pressure center. This can be either a high-pressure system (depicted by an "H" in English, "A" in Spanish) or a low pressure system (depicted by an "L" in English, "B" in Spanish).  Air does not flow "down" pressure gradients; it flows "around" them due to the Coriolis effect (Earth spinning).  Hence, wind direction is indicated by the isobars, counterclockwise around lows (cyclonic flow) and clockwise around highs (anticyclonic) in the northern hemisphere, thus creating wind. The closer the isobars are to one another, the stronger the winds. These storms are characterized by increased cloudiness, winds, temperatures, and chance of precipitation. They are represented on a weather map by isobars that are close together with arrows traveling clockwise (Southern Hemisphere) or counter-clockwise (Northern Hemisphere), usually with a "T" in the middle isobar, which forms a round circle (the letter can vary, however, depending on the language the weather report is presented in).  Radar imagery can show low-pressure systems. Tropical cyclones (South Pacific) are also named hurricanes around America or typhoons in coastal Asia. These conditions indicate clear, calm weather with reduced chance of precipitation....

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Вникните в суть показаний атмосферного давления. Научитесь определять атмосферное давление. Научитесь определять области низкого давления (циклон). Научитесь определять области высокого давления.


This is the white icon with a multicolored musical note on it. If prompted to update, click Download iTunes, wait for the installation to complete, and restart your computer if prompted before continuing. Skip this step if you're not signed into an Apple ID on your iTunes program. To sign out:  Click Account at the top of the screen (Mac) or page (Windows). Click Sign Out... in the drop-down menu. It's near the top of the iTunes window. This drop-down box with a note on it is in the upper-left side of the iTunes window. Doing so prompts a drop-down menu. It's in the Music drop-down menu. Clicking this will switch the store's display over to movies and TV. It's a grey link on the right-hand side of the iTunes page. Doing so opens a list of TV shows that have free episodes. Click a show with a free episode. It doesn't matter which show you choose here, since all of them have at least one free episode. It's on the far-right side of the free episode's name. Doing so prompts a pop-up window. You'll see this option in the bottom-left corner of the pop-up window. Fill out the following fields:   Email - Type in the email address that you want to use for your Apple ID. You can't use an existing Apple ID's email address.  Password - Enter the password that you want to use for your account.  Verify - Re-enter the password that you entered above. It's near the bottom of the page. You'll find this button at the bottom of the page. This includes the following information:  Title First name Last name Birthday Click a Security Question drop-down box, click a question in the drop-down menu, and then type an answer into the text field below the box. You'll need to fill out all three of these before proceeding. This option is at the bottom of the page. It's on the far-right side of the list of payment options that's near the top of the page. If you don't see the None option, you may be unable to create an Apple ID without a payment method for one of the following reasons:   You're not in the correct country - If your current...

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Откройте iTunes на компьютере. Выйдите из текущего Apple ID. Щелкните по вкладке Магазин. Откройте меню Музыка. Щелкните по Телешоу. Нажмите Бесплатные выпуски телешоу. Выберите телешоу. Нажмите Загрузить. Щелкните по Создать новый Apple ID. Введите информацию об Apple ID. Установите флажок у «Продолжить». Щелкните по Продолжить. Введите свою личную информацию. Выберите контрольные вопросы. Щелкните по Продолжить. Нажмите Нет. Введите свою платежную информацию. Щелкните по Продолжить. Получите код подтверждения адреса электронной почты. Введите код. Коснитесь Подтвердить. Введите свой пароль Apple ID, когда появится запрос.


This is the yellow box with a white ghost icon on your Home screen, or in a folder on your home screen. If you have not already installed Snapchat and created your account, please do so before continuing. Snapchat always opens up to the camera screen, and swiping right will take you to your Chat page, where you can view the snaps you received. This will open the snap, and you will have 1 to 10 seconds to view it. You can only view every snap once, and you get one replay every day. You won't be able to view or screenshot a snap that you've already opened and closed before, unless you replay the snap immediately after it expires. Hold down the Sleep/Wake and Home buttons at the same time and release them. You will hear a camera shutter sound and see your screen flash, indicating you just took a screenshot. Your screenshot of the snap will save to your Camera Roll.

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Запустите Snapchat, нажав на желтую иконку с белым призраком на рабочем столе или в отдельной папке. Проведите пальцем вправо. Нажмите на снимок, который хотите сохранить. Сделайте скриншот экрана, пока снимок не пропал.


This is the yellow box with a white ghost icon on your Home screen, or in a folder on your home screen. If you have not already installed Snapchat and created your account, please do so before continuing. Snapchat always opens up to the camera, and swiping down will bring up your Snapchat Home screen. This will take you to your Snapchat Settings menu. This option will be under My Account, towards the upper-middle section of the settings menu. This option will be under Saving at the bottom of the Memories menu. Selecting this option lets you save your snaps directly to your phone's camera roll before you send them out.  Select Memories if you only want to save your photos to Snapchat Memories, a personalized album of your favorite Snaps and Stories that you can search and share. Click here to learn more about Memories.  Select Memories & Camera Roll if you want to save to both your Memories and your phone's Camera Roll. Tap on the back button at the upper-left corner of your screen until you reach your home screen again. This will bring up the Snapchat camera. Tap the Capture button to snap a photo, or hold it down to record video. This button looks like a large white circle at the bottom of your screen, and it will disappear when you take a snap. Once your photo or video is captured, you can customize your snaps with text, drawings, and stickers.  Tap on the pencil icon in the upper-right corner to draw on your snap. You can change the color by tapping on the color spectrum below the pencil icon. The color spectrum will appear when you tap the pencil icon, and the pencil will display your current color. Tap on the T icon in the upper-right corner next to the pencil. This will let you add a caption. Your keyboard will appear in the bottom half of your screen, and you will begin typing. Tap again on the T icon to make your text bigger, or to pick a different color. Tap on the square icon at the top of your screen next to the T icon. This will bring up the Stickers menu. Select a sticker to add to your snap. You...

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Запустите Snapchat, нажав на желтую иконку с белым призраком на рабочем столе или в отдельной папке. Проведите пальцем вниз. Нажмите на значок шестеренки в правом верхнем углу экрана, чтобы отобразить меню настроек Snapchat. Нажмите на вкладку Memories (Воспоминания). Нажмите Save To (Сохранить в). Выберите Camera Roll Only (Только в Фотопленке). Вернитесь на главный экран Snapchat. Проведите вверх на главном экране, чтобы открыть интерфейс камеры Snapchat. Сделайте снимок. Нажмите на стрелку вниз, что находится рядом с таймером снимка в нижнем левом углу экрана.


This is the yellow icon with a white ghost in it. Tapping on it will open Snapchat’s camera interface. Tap the "Capture" icon at the bottom of your screen to snap a photo, or hold it down to record video. This is the downward-pointing arrow icon next to the snap timer in the lower-left corner of your screen. Your snap will be saved in your default gallery and you can view all your saved snaps here. If you're using an iPhone, your snap will be saved in your Snapchat album in Photos, as well as your Camera Roll.

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Запустите Snapchat, нажав на желтую иконку с белым призраком. Сделайте снимок. Нажмите на кнопку Download/Загрузить. Откройте фотогалерею телефона.


This is the “to the nearest” value. This might be explicitly stated (for example, “The building was measured to the nearest foot.”), but it doesn’t have to be. To determine the measuring unit, just look at what place value the measurement is rounded to. For example, if the measured length of a building is stated as 357 feet, you know that the building was measured to the nearest foot. So, the measuring unit is 1 foot. The maximum possible error is 12{\displaystyle {\frac {1}{2}}} the unit of measure. You might see it listed as ±{\displaystyle \pm } a number. For example, if the unit of measure is a foot, the maximum possible error is .5 ft. So you might see that the measurement of a building is 357±.5ft{\displaystyle 357\pm .5ft}. This means that the actual value of the building’s length could be .5 ft less or .5 ft more than the measured value. If it was any less/more, the measured value would have been 356 or 358 feet. Since absolute error is always positive, take the absolute value of this difference, ignoring any negative signs. This will give you the absolute error. For example, if you find the measurement of a building to be 357±.5ft{\displaystyle 357\pm .5ft}, the absolute error is .5 ft.

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Определите единицу измерения. Найдите максимально возможную ошибку. Используйте максимально возможную ошибку в качестве абсолютной ошибки.


This is the ☰ symbol on your Firefox window. Safe mode is a temporary state that your browser will not return to unless specified. In most cases, all you will need to do in order to exit safe mode is to restart Firefox. " This will close you out of your Firefox session. To ensure that you are completely closed out of Firefox, restart your computer. If you find that you are still in safe mode, you may be "stuck" in the state and you should continue on to another method. If Firefox crashes when you open it and then shows you the safe mode window, you may have a larger problem on your hands and you need to troubleshoot Firefox.

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Откройте меню Firefox. Щелкните по «Выход». Запустите Firefox.


This is time-tested tactic for getting what you really want. It’s simple. If you want to manipulate someone, you should first make an unreasonable request, wait for the person to reject you, and then follow it up by a more reasonable request. It will sound much more appealing to your victim in comparison to the first request as used by salesperson. For example, if you want your employee to come in early the next day, just say, “Would you mind leading the new project? You’ll just have to come in to work two hours early for the next few months.” When your employee shakes his head, just say, “Oh, all right. But would you mind coming in early tomorrow to help me wrap up this report?” He’ll be much more receptive after the first request. Another way to ask someone to do something for you is to make an unusual request that throws the person off guard so much that he can’t think to say no. If you ask for the usual request right away—money, a ride, help with homework—people will be more likely to say no because their minds have been conditioned to avoid these tasks.  For example, if you want to ask someone on the street to sign a petition, you can first ask that person to help you tie your shoe because you sprained your back and can’t bend down. This will establish a relationship with the person and will make him less likely to turn you down when you ask him to sign the petition. If you want to get what you want, you can first make a person fear the worst, be relieved, and then be happy enough to grant you whatever you want. This is a mean little trick but it’ll get you results. For example, you could tell your friend, “You know, when I was driving your car, I heard the most terrible noise and was sure that your engine died. But then I realized it was just coming from the radio—isn’t that funny?” Pause and wait for your friend to recover before you say, “Which reminds me—do you mind if I borrow your car again over the weekend?” Guilt is another excellent tactic to getting what you want if you’re manipulating the...

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Сначала просите невозможное, а потом попросите что-то обыденное. Попросите что-либо необычное, перед тем как просить то, что вам на самом деле нужно. Метод кнута и пряника. Заставьте человека чувствовать себя виноватым. Дайте взятку. Изобразите из себя жертву. Используйте логику. Не выходите из образа.


This is to avoid dehydration. Constant vertigo can impair your daily life and provoke anxiety. You may become careless about food and fluid intake. Dehydration may concentrate the infected fluid in the inner ear making the condition worse. In the first few days you may feel severe dizziness and vertigo. You should take rest during this time to avoid fall and injury. After about a week you should start feeling better.  You should not drive or operate sharp machinery during this time. Sudden aggravation of vertigo may cause accident or severe injury. You should not watch TV or read books for a long time. This may lead to eye fatigue which in turn interferes with balance. These can help you boost your immunity to help you fight against any viral or bacterial infections. Such vitamins are:  Vitamin A: it helps by reducing inflammation in the ear and fights off viral or bacterial infection. Vitamin C: it is known to be an antioxidant which promotes healing and recovery. It also makes the immune system stronger. Vitamin B6: it is believed that it prevents or reduces dizziness. Vitamin E: it also helps the healing process to be faster and also boosts the immune system. If you experience vertigo or dizziness while walking or standing, go to bed to take rest. You should find a position that relieves your symptoms. Often you will feel better by lying on your side rather than facing up.  Change positions slowly. Sudden head movement shakes the inner ear fluid that inappropriately stimulates the nerves. If you need to get up from bed, do it slowly. Similarly, lie down slowly from a sitting or standing position. If you notice symptoms while lying down, try sitting up in a chair. They will just make you more uncomfortable. Bright light and absolute darkness both aggravate feelings of imbalance. Use soft light in your room. Similarly, extreme noise will aggravate your tinnitus. The aim is to give rest to the vestibular and hearing systems. You will gradually be able to cope with the altered function of these systems if...

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Пейте много жидкости. Отдохните. Принимайте витамины. Ложитесь во время приступов. Избегайте яркого света и сильного шума. Избегайте употребления кофе, алкоголя, а также курения. Начните вестибулярную реабилитационную терапию. Примите лекарство.


This is to make sure your parents are asleep. If you want, you can go to their room and double-check they're sleeping. If they are not and ask what you're doing, say you heard something strange. If not, keep doing things quietly in your room, but if your parent(s) lock their doors, carefully try to hear through the door. If it's quiet they're probably asleep. If not, stay 15 to 30 minutes in your room, and check again for silence. Line towels against the crack of your door to block out the light. Once your parents are asleep, stay up. It should be late at night (10:00-12:00 am). Get out the PSP, PlayStation, Wii, Switch, Vita, computer, DS, 3DS, whatever game you plan to play. Use headphones or earphones for electronics. Putting earphones/headphones in your laptop/computer will keep things quiet. A new day has come (12:00-2:00 am)! If you are hungry, eat a snack, or drink something. Continue playing the same game until you are bored. At about (2 - 4 am), early morning, try something different like reading a book, drawing, watching a movie (quietly!). Go onto Facebook, or create a Facebook account. Make sure none of your parents friends are friends with you on Facebook; they might tell your parents. Make sure everything you do remains at low volume. If you are going to text, put the phone's volume on silent or vibrate. This will make it less likely that your phone wakes up your parents. Between (4:00-6:00 am), early morning, have another snack. Keep doing whatever kept you awake most until 5 am. Next, move on to the morning tasks. Take a shower, get dressed, brush your teeth and hair, and tidy up the room again for the day. If the household typically wakes up between 6:00-9:00 am, stay inside your room until then. Do some puzzles or read a book, until it's the time you'd usually be up and about the house. That will mark the end of your all-night up!

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Подождите примерно один час. Включите приглушенный свет. Приготовьтесь веселиться. Развлекайтесь. Займитесь чем-нибудь другим. Подкрепитесь. Ждите привычное время пробуждения.


This is to remove any dead bugs lying around and just as another precautionary measure in case there were still some eggs or baby blood-suckers that made it through the initial phase of cleaning. They will get vacuumed up very easily. Wash everything where a bed bug can potentially hide. You can't wash these in the laundry machine, so wrap them up with a protector that has a bed bug-proof zipper that will seal any existing bed bugs inside and prevent any new ones from crawling in.

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Почистите все еще раз! Постирайте все простыни, одеяла, наволочки и пододеяльники. Приобретите защитные чехлы на матрас и подушки.


This is to remove any surface rust and other red oxides that would flake off during the process, as well as any pits or scratches that may exist. You can use either 000 steel wool or 600 to 1200-grit sandpaper to polish the metal. The chemicals that are used in the bluing process proper are caustic chemicals. Depending on which chemical you use to clean the gun metal prior to bluing it, it may be caustic as well. In addition to wearing rubber gloves when working with these chemicals, it's helpful to rig up the parts before dipping so they can be easily removed from the bluing bath.  Cut a length of soft wire longer than the gun barrel so that it is long enough to protrude from either end. After threading the wire through the barrel, bend both ends into hooks that can be grasped without touching the barrel and be suspended on hooks or a length of cord or wire outside of the chemical baths. Smaller parts can be held in a stainless steel basket. Parts should be immersed in the bath for 10 to 15 minutes and scrubbed while being immersed to remove any oil, dirt, or grease that could get in the way of the bluing process. You can use any of the following chemical cleaners, provided you read and follow all directions for its use, handling, and disposal:  One chemical cleaner that was reportedly discontinued contained sodium metasilicate, found in a number of commercial floor strippers. A cleaner that can be used in its place is sodium triphosphate, a component of a number of commercial detergents.  Some bluing product manufacturers recommend using naphtha, followed by washing the metal in a mild dishwashing detergent.  Some hobbyist 'bluers' use a special cleaning oil, followed by acetone (nail polish remover) to clean the metal, while others use denatured alcohol. (One such cleaning oil, a mixture of mineral and vegetable oils, alcohol, alkaline salts, and benzyl acetate, is sold commercially under the name “Ballistol.”) Rinsing should take no more than 2 to 3 minutes. If you've used dishwashing detergent to remove...

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Отполируйте ствол пистолета и другие части, подлежащие синению. Подготовьте части для окунания в очищающий и синильный растворы. Опустите части пистолета в ванную с очищающим раствором. Смойте очищающий раствор холодной водой. Погрузите части пистолета в раствор для синения. Смойте синильный раствор холодной водой. Погрузите части пистолета в кипящую воду. Поместите обработанные детали в ванную с маслом, вытесняющим воду.


This is true whether you want to get back together or not. You want to make sure you are both clear about what happened and why. You shouldn’t rush into anything and make a rash decision. Make sure you are somewhere quiet where people won't overhear and make both of you nervous or embarrassed. It is important to forgive and move on when you have a relationship issue. However, if the problems you both had in the relationship haven't gone away, then maybe you two just don't work together as a couple. If you are still upset about something that happened between the two of you and you are not ready to consider getting back together, then be clear about the reason you two broke up before and express any fears you may have about repeating the same situation again. If you have forgiven your ex and you do decide to move forward in the relationship, then it is important to make your expectations known. Otherwise, you may end up in a similar situation. Talk about what you hope will be different this time around and be clear about your feelings.

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Честно скажите ему о своих чувствах. Объясните, что в первый раз вы расстались не просто так. Обсудите ожидания на будущее.


This is typically attached the side of the telescope. It displays more of the sky than the scope itself. For instance, a 50 power telescope covers an area about as small as the fingernail on your little finger, whereas an 8x finderscope covers an area about the size of a golf ball. Telescopes typically come in two types: equatorial or altazimuth. You'll need to know which kind of telescope you have so you can learn how to operate your telescope.  Altazimuth mount operates my going up and down and side to side, making it easier for beginners to operate. It is more simple than the equatorial telescope. Equatorial mount swings across the celestial North to South and East to West. The polar axis (which is the rotating part closer to the telescope's base) needs to be aligned to Polaris, the North Star. It will then follow the motion of the sky around this point, moving from east to the west (as the stars move). It takes more time to get accustomed to the equatorial mount each time you want to look at a different star or planet you have to unlock the axis  and take aim at the heavenly body using the finderscope and lock it once you have the general location. From there you'll use the slow motion cable controls or panhandle controls to make the smaller movements. The equatorial mount is generally considered to be more helpful. You'll need to make sure that the three legs of your telescope are properly balanced otherwise the telescope can fall over and become damaged. When you're scouting out locations, always look for areas that have a flat, level area for your telescope.

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Научитесь пользоваться видоискателем. Определите тип установки. Научитесь правильно использовать треножник.


This is used for one-handed weapons which prove to be most efficient. At a crafting station, simply go to "Frame," and select it from the list of available frames. For this custom weapon a good combination of tools would be the plasma core as the top tool and the pneumatic torch as the bottom tool. They can be added at a crafting station by going to the tool section of the crafting table, scrolling through your list of tools and selecting them. If you choose the plasma core, go with a compact-directed ejection field. This tip will spread out your plasma shots further so that you can hit more enemies per shot. Keep the torch as is, this way if enemies get close you can burn them to a crisp over a large area. These can be added by going to the tips section on the crafting table and selecting the appropriate tip. The best ones for this weapon would be a damage support for your torch. This way the fire can inflict even more damage if you get into a bad situation. Also, for your plasma core you’re going to want to stick with a stasis coating. This will make it so that every time you shoot something it slows it down with stasis, allowing you to get even more shots off. These can be added and crafted from any crafting bench.

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Начните с компактной элитной рамы. Выберите верхний и нижний инструменты. Добавьте к оригинальному оружию стволы. Установите дополнения.


This is used for one-handed weapons which prove to be most efficient. At a crafting station, simply go to "Frame," and select it from the list of available frames. To make The Shocker, you need to make the upper tool the survey charge, and then make the lower tip the electrocution module. This can be done by going to the crafting station and selecting the appropriate tool tips on the weapon-part crafting menu. Finally, you must set the first attachment to the safety guard, and then set the second attachment to the flame glaze. These can be added and crafted from any crafting bench by going to the weapon attachments on the weapon-crafting table and selecting it.

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Начните с компактной элитной рамы. Установите верхний и нижний инструменты. Установите дополнения.


This is used for one-handed weapons which prove to be most efficient. At a crafting station, simply go to "Frame," and select it from the list of available frames. To make the Shootbanger, you need to set the upper tool to the military engine, and then set your lower tool to the survey charge. This can be done by going to the crafting station, and selecting the tool tips on the weapon-part crafting menu. You should set your top tool tip to the rail accelerator. The bottom tip is set to default in the blueprint; however, you can add your own custom tip. These can be added by going to the tips section on the weapon-crafting table and selecting the appropriate tip. The weapon attachments for these weapons are set to attach one as being the ammo sweeper. The second attachment would be the safety guard. These can be added and crafted from any crafting bench by going to the weapon attachments on the weapon-crafting table and selecting it.

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Начните с компактной элитной рамы. Установите верхний и нижний инструменты. Добавьте к оружию стволы. Установите дополнения.


This is usually a good way to gauge your relationship without the pressure of an intimate date. If you're having a get together with friends or going out to a club, ask her along or have a friend invite her. This way you can see each other in a social setting. Does she spend time with you? Do you have fun together? Trying to fake someone into liking you is a sure-fire way to start a failing relationship. You have to have confidence in who you are. If she doesn't like that, then you would not have made a very happy couple anyway. Feel more confident by focusing less on yourself and more on her. Someone on the outside can give you valuable perspective on her feelings for you, and give some advice on how to proceed. Find a friend you trust and confide in them to see how they see things. Do they think you would make a good couple? Do they think the feelings are mutual? How would they talk to her about your feelings? This can be a "practice round," helping you sort out your feelings. Does she make eye contact, hug or touch you, lean in when you talk, or sit next to you whenever possible? These are all good signs that she may have similar feelings. Closing her body off by folding her arms, avoiding eye-contact, or making excuses not to talk are often signs that she is not interested.

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Приглашайте девушку на "случайные свидания", на которых будут присутствовать другие люди, например, ваши друзья. Оставайтесь самим собой, даже если вы застенчивы. Обратитесь к общему другу за советом. Обращайте внимание на язык ее тела.


This is usually a long white bar at the top of your browser window. You will type the web address into this bar (with the correct form), then hit ↵ Enter in order to visit the website. The search bar is usually marked by a search engine logo (Google, Bing, etc.) and a magnifying glass icon. You can still find the website if you type the address into the search bar – but it will take slightly longer. If the resulting page you go to after entering the address is a search engine, you may be typing into the search bar, or you may have spyware on your computer. Use the ← Backspace key to delete any other words that are already filling the address bar. If the bar is clear, you should see a blinking vertical line: this shows you where the words you type will appear.

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Найдите адресную строку. Не вводите адрес в строке поиска! Щелкните по белому фону внутри адресной строки.


This is usually best if you're interested in going out again. You do not need to gush about what a great time you had, but just send something simple. For example, "I had a great time with you yesterday. Hope we can do it again soon!"  There's no need to wait the customary three days, as this is no longer considered dating gospel. You can send the text when you get home from the date or the next day. You can also text your date to find out if they made it home safely. This will show your care and concern for the other person’s well-being and may encourage further conversations. If the date went well, then you might consider sending a text within the first 24 hours after the date. It’s okay to be the one to do this and open up the possibilities for further conversation. Try saying something like, “I had a great time the other night. I hope you’re doing well today. If you have time, let’s go for coffee on Tuesday.” You should only do this if the two of you already follow each other on social media. Try replying to tweets or posting on their Facebook a little bit more if you're interested in them. This can show you've been thinking of them and would like to go out again. If you don't already interact with them online, however, suddenly adding them on Facebook may seem like a bit much. If you want to see them again, say so. Do not wait too long, as this can feel like playing games. The goal is to show your interest without coming across as needy or desperate. Sometime within the next 24 hours, send a text that says something like, "I had a great time last night. I'd love to see you again. When are you free?" If you've decided not to pursue things further, you should communicate this. This is especially important if the other person has been texting you expressing interest. After about 24 hours, send a polite text saying something like, "I had a really great time meeting you, but I just didn't feel a connection. Sorry." If you did not feel a connection, then it is unlikely that the other person did either....

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Напишите простое сообщение о том, что вы отлично провели время. Пообщайтесь в социальных сетях. Если между вами возникла искра, стоит пригласить этого человека на второе свидание. Если вы не почувствовали никакой связи, вежливо сообщите об этом. Научитесь принимать отказ.


This is usually located on the left side of the phone.  Slowly insert it until you hear a "clicking" noise.  Make sure that your phone is fully charged before you begin this process.  Refer to your device manual or contact the manufacturer if you need additional support with accessing the SD card slot on your device. Press the button at the bottom of the phone.  If your phone does not turn on, it is likely that it is out of power.  Plug it into the wall charger for fifteen minutes and try again. Once your phone turns on, your home screen will appear.  At the bottom right is what looks like a white grid with the word "Apps" underneath.  Click that icon and transfer to the next screen. "  The "Settings" icon is represented by what looks like a gear.  Click on the gear and transfer to the next screen.  A new screen will appear.  At the top, right of that screen you will see what looks like three white dots.  On older Galaxy phones (4 and before) the word "General" will appear below the dots.  In newer Galaxy phones (5 and after) the word "More" will appear underneath the white dots.  Whatever version of the phone you have, click the icon with the white dots. When you click on "Storage" a final screen will appear.  Scroll down, using your finger, in order to reach "Mount SD Card."  Click on it and wait for your card to be mounted.  If “Mount SD Card” is not an available option, tap on “Unmount SD card,” wait for the card to unmount, then tap on “Mount SD card” to verify that the card is properly mounted.

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Вставьте SD-карту в слот для карт памяти. Включите смартфон. На главном экране нажмите «Приложения». Нажмите «Настройки». Нажмите «Память».


This is usually located on your Home Screen. Scroll down and tap the "iTunes & App Stores" option. If you are already logged in with an existing Apple ID, you will need to sign out in order to create a new one. To do so, tap your Apple ID, and then tap "Sign Out". This will begin the account creation process. Before you can proceed with the account creation process, you will need to select the country you are using your account in. If you travel a lot, choose your home country. You will need to read and accept the Terms and Conditions before you can continue. You will need to enter a valid email address, a password, security questions, and date of birth. You will need to enter a valid credit card if you want to make purchases on iTunes. You have to provide a valid form of payment, even if you don't want a credit card associated with your account. You can remove your credit card information later, or use the method at the end of this article. After completing the form, Apple will send a verification email to the address you provided. This email will contain a "Verify Now" link that will activate your account. It may take a few minutes for the email to be delivered. On the verification page that opens when you tap the link, you will need to enter your email address and the password you created earlier. Your email address is your new Apple ID, and you will need to enter it whenever you sign in.

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Откройте настройки. Выйдите из своего профиля. Нажмите на кнопку "создать новый Apple ID", чтобы начать процесс создания нового профиля. Выберите свою страну. Заполните нужную информацию в новом окне. Укажите информацию об оплате. Подтвердите создание профиля.


This is very important, as doing so will both ensure that your files are always retrievable and keep your computer organized. The easiest way to back up your filing system is to copy it by selecting it and pressing Ctrl+C (Windows) or ⌘ Command+C (Mac), open an external hard drive or flash drive, and paste the filing system there by pressing Ctrl+V (Windows) or ⌘ Command+V (Mac). You can then rename the filing system's folder to the date of the backup.  You can also upload your filing system to a cloud storage service such as Google Drive, iCloud Drive, OneDrive, or DropBox. Make sure you hold onto filing system backups for at least one year. This will ensure that, even if your computer is compromised or you delete a file you thought you didn't need, you'll be able to access the backup to restore the most recent version. Your filing system will only keep you so organized; if you want to take full advantage of your system's organizational capacity, you'll need to follow your own rules for using it. Some good rules to keep include the following:  Never store loose files in a folder that also contains subfolders. Empty the "Temporary" folder at least once per week. Avoid deleting documents, receipts, or other potentially useful items even if you think their usefulness is up. Don't hang onto expired or useless files. Back up your filing system once per week. As time goes by, some of your filing system's contents will invariably become outdated, redundant, or otherwise unnecessary to keep. While you may feel like you should hold onto these files "just in case", it's better to delete them and free up clutter than it is to hold onto them.  If you're regularly backing up your filing system to a hard drive or a cloud storage service, do this after backing up the filing system. Removing your filing system's unnecessary files while saving them in a backup will ensure that you still have access to them if the need arises while keeping your computer's filing system tight. When creating documents or downloading files,...

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Регулярно создавайте резервные копии своей системы папок. Придерживайтесь определенных правил. Удалите ненужные файлы из своей системы папок. Копируйте, скачивайте или создавайте новые файлы непосредственно в системе папок. Переименуйте файлы, чтобы уменьшить визуальный беспорядок. Научитесь правильно пользоваться и поддерживать работу своей системы папок.


This is very important, as if you don't show up for class, you won't get good grades.  Try to get to class a couple minutes early so you can unpack your things. Leaving until later what could be done today is asking for trouble and crammed results. If a report is due by Monday and you've had three weeks to do it, don't wait until Sunday. Try to work on it daily for a while until you are finished with the report. If you do not understand, don't be afraid to ask the teacher.  When you have something to share, raise your hand. If you want to take the lead in your class you need to work hard (sometimes, teachers don't want you to read ahead, so this is not always a good idea). Fill out the study guides if they are supplied, or make your own guides. Distractions during study time will make your studying less effective. This includes TV, people talking, the radio, and some music etc. - anything that is taking your mind off the task at hand. If you are thinking that you will totally fail the test, think again! When you learn something new, you will get smarter every day. These steps will help you to do this:   First, read the textbook over. This will help you on trick questions. Make sure to read every nook and cranny. Next, create a study guide on what you just read. Include main points that are likely to be on the test. If you already have a study guide given by your teacher, review that instead. Review your homework and previous tests. The test is likely to be similar to these. Get good sleep and eat a good breakfast before the test.

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Приходите на занятия вовремя. Обязательно делайте домашнее задание, а также пишите ясно и четко, чтобы написанное можно было легко прочитать. Показывайте, что вы хотите учиться. Читайте материал учебника с опережением на одну главу. Создайте подходящую обстановку для учебы. Приходите в школу с желанием учиться! Научитесь эффективно готовиться к тестам и контрольным.


This is vital. You need to choose a country that has a poor health system in order for your Neurax Worm to spread quickly and effectively.  Choosing a rich country will delay the generation of your DNA points, which will affect the outcome of the game. It's advisable that you choose India as your starting country because of its warm temperature; it's granted that your Neurax is used to hot climate. Furthermore, having China as a neighboring country will boost up the spreading of your Neurax once it crosses the border. Transmission affects the infectivity of your Neurax. To successfully win this mode, evolve Egg 1 first. The egg will make Neurax Worm produce eggs, which will eject from the host brain in the thousands.  This is effective in crowded countries such as China. This will also unlock the three key transmissions in this mode. Upgrade each: Bird 1, Insect 1, and Rodent 1 to have the Neurax travel in different living creatures to hasten the infectivity. Concertina Locomotion, found under the Transmission tab, has the ability to grip onto portions of the body while pulling or pushing other sections, allowing faster movement outside the host and increasing the infectivity of the Neurax.  This will unlock Undulatory Locomotion. Undulatory Locomotion has the ability to propagate flexural waves along the length of worm, increasing the infectiousness. If you have enough DNA points, evolve Undulatory Locomotion after Concertina. Evolving Undulatory Locomotion will unlock two additional transmission gene: Air and Water. Evolve these. The Neurax will start spreading to other nations, and the number of people infected grows.  If you don't have DNA points at this time, go back to the game and pop bubbles. Once you have enough points, evolve the Air and Water gene. Air can make your worm dehydrate to become lighter, allowing them to float in the wind, which is useful in countries with arid condition. This also invades planes, which can help the migrate to other country. Water gene makes your Neurax develop flexible...

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Выберите стартовую страну. Выучите опцию Egg. Выучите опцию Concertina Locomotion. Выучите Air и Water.


This is what your bow will be shaped from. It needs to be at the length that you want your bow to be, and it should be made from a wood that is strong, flexible, and malleable. Hickory, yew, lemonwood, and maple are all good woods to use when making a bow. A hatchet, vice grip, bow shaping frame, tillering stick, large file, heat gun, a few screw clamps, and a draw knife will make the process far easier than just using a knife and a large, round object. Make an outline of the limbs and arrow rest of your bow with a pen. Stand the stave up in one hand, and with the other, swing your hatchet. Make the stave as smooth on the sides as you can. You can decide the specifics (flat limbs, wide or narrow limbs) on your own. Mark out where you want your handle to be. Make sure it will bend by putting the bottom tip against your instep, holding the upper tip with one hand, and pulling the back (side facing away from you while shooting) towards you. Don't do this too much, as it could damage your stave. After you have gotten your bow into an outline with the hatchet, you shape the limbs. Place the handle section of your stave in the vice, and tighten it. Make sure the back is facing upwards. Take the draw knife, and draw it along the stave in long strokes. Do this until your stave is at the thickness that you want your bow to be.  Sand down any rough edges in the stave. Making your bow too thin will cause it to break.

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Купите или найдите деревянную ветку. Подберите инструменты. Сделайте разметку. Проверьте ветку. Сделайте плечи.


This is when the flowers are at their best.  Some suggestions for use include:  Add the flowers to salads, ice cubes or and use as a garnish; use them in place of violets for sugared/candied flowers Use the leaves in meat dishes, fish dishes and salads; also good in soups, vegetable bakes, fruit salads and with pulses Use as a companion plant. If grown near cabbages, it may serve as a decoy plant to keep some of the white cabbage butterflies off the cabbages. Use in potpourri to impart its fragrance; dried leaves and flowers can be used in potpourri. Make a tea from hyssop for medicinal purposes, such as helping with coughs and improving digestion. Consult reliable herbal remedy books for directions and contra-indications.

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Соберите цветы, и молодые цветущие верхушки иссопа вскоре после начала цветения. Соберите листья в любое время в период роста. Используйте иссоп, как требуется.


This is when you pull fibers from material to be spun and thin them down to form the size of the yarn you want to spin. If you draft more fibers, your yarn will be thicker; less fibers and it will be thinner.   If your fiber is in a long, continuous narrow strip, this is the form of fiber processing called roving. If it's in a wide, rolled-up bundle that unrolls into a wide rectangle, that is the form of fiber processing called a batt. Pick a strip about 12 inches (30.5 cm) long and approximately thickness of your thumb (this doesn't have to be exact). Hold the strip of fiber in one hand (doesn't matter which). Pull a few fibers from one end of your strip with your other hand. Drafting things the fiber down the the desired thickness for your spun yarn. The spinning process will twist the fibers, which also thin them down. As you get better at drafting and spinning, you'll find it easier to judge the size of your drafts. The leader is a piece of yarn that has previously been spun and can be attached to the shaft of your bobbin. Cut a piece of yarn about 36 inches (91.4 cm) and tie it to the shaft of your bobbin. Make sure that you tie it snugly.   Pull the leader through the orifice on your spinning wheel. Once you do this you're ready to begin the actual spinning! If you're just starting to spin, it's a good idea to practice spinning just with the leader so you get a feel for how the spinning wheel works, how to start spinning the wheel just with the treadles. You will want to overlap them for about four to six inches. You'll hold the bundle of fiber in one hand (the fiber hand), and the leader and fiber in the other hand (this is the drafting hand). You want to make sure that the wheel is going in a clockwise motion. This will create the "Z" twist in your single strand of spun yarn. Allow the leader and the fiber to twist together, holding them for a moment while they twist, so that they are secure.  Make sure you let the wheel take up the fiber as you draft more fiber. Overlap un-spun and spun fiber,...

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Когда вы тянете волокна из материала,  вы формируете размер пряжи, которую вы хотите прясть. Настройте шерсть на прялку. Разместите волокна рядом со стартовой нитью. Начните нажимать на педали. Начинайте вращение. Нанесите больше шерсти на стартовую нить. Расслабьте вашу пряжу и сделайте моток. Сделайте закрутки.


This is where suggested artists, popular playlists, new music, and other personalized content will appear. You can get back to this page by tapping Home on mobile or by clicking Browse on desktop. Tap Your Library at the bottom of the screen on mobile, or look at the left-hand column of home page options on desktop. You'll see several options here:   Playlists (Mobile) - Select this option to view your created playlists.  Stations - View saved radio stations and artist stations.  Songs - View a list of your saved songs.  Albums - View a list of your saved albums. The albums for the songs you save will appear here.  Artists - View a list of your saved artists. Any artists of songs you save will appear here.  Downloads (Mobile) - See any songs you've downloaded for offline play. This is a premium feature.  Local Files (Desktop) - View a list of your computer's MP3 files and play them through Spotify. Tap the Radio tab on mobile, or click Radio in the upper-left corner of the desktop player window. Here, you can select or search for radio stations that play music from (and similar to) artists, genres, or albums that you like. Tap Search at the bottom of the screen on mobile, and then tap the "Search" field--or click the "Search" bar at the top of the home page on desktop--to open a search box where you can search for specific artists, albums, genres, and playlists.  You can also look up friends' usernames and podcasts here. Look up an artist's name and tap SHUFFLE PLAY (mobile) or click PLAY (desktop) to play songs by the artist. Swipe a song left (mobile) or click ... and then click Save to Your Music (desktop) to save a song to your Songs list. Now that you know how to find and play music, it's time to create your own playlist.

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Изучите домашнюю страницу. Зайдите в музыкальную библиотеку. Включите радио в Spotify. Используйте функцию поиска. Возвратитесь на домашнюю страницу.


This is where the vocal folds are located; it's also known as the voice box. When it's level, it's in the optimum position for singing. Unfortunately, as we sing and sing higher, it has a tendency to raise.  Releasing the “swallowing muscles” is a good step toward reversing a rising larynx. If that doesn't do it, you can start singing in a hooty tone, which will also help release the larynx down. Finally, spreading your vowels (like smiling) also can cause the larynx to rise, so instead think of making the vowels taller and more narrow.  Put your hand on your throat and feel your larynx. Move your tongue as far back as you can; you should feel a drop. Consciously keep the drop while you move around your mouth and tongue; this may be difficult at first, but with a few minutes' practice, you'll get it down. Most people have a bad habit of breathing from the top of their lungs. Place a hand on your stomach and watch it move up and down. It should be expanding and contracting while you sing, not your chest. Go ahead, sing while laying down! Place a book on your chest and don't let it move. This is a visual reminder that you should breathe from your diaphragm. Each voice has a specific sound or two that makes it easier to reach higher. As you do warm ups, experiment with different ones. Stick to darker vowels. That means "ah," "eh," "ih," "oh," and "oo." Mimic an opera singer if you must. Do not mimic a Canadian. This is absolutely imperative to singing healthily and expanding your range. Everybody has their favorites and what works for them. Work with a bunch to determine what you like best.  Start at the low end of your range and do arpeggios going up. At the higher end of your range, quickly stop your breath making a "hup" sound and release with a siren-like "mo". Go higher and higher with each turn. Start on a lower note making a tuba sound, go up an octave and release at the top with an "aww" back down to the starting note (you may do arpeggios if you desire). Remember to have your mouth, lips, and entire...

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Постарайтесь расслабить и опустить гортань. Дышите диафрагмой. Экспериментируйте с вашими гласными. Распевайтесь. Не перенапрягайтесь.


This is where the water will exit the growbed. This is a 60 mm piece of pipe with an airtight cap on the top. The pictured bell siphon shows some pieces cut out of the bottom as well as some holes drilled in the side––you want these holes to be no higher than about 1 inch (2.5cm) from the bottom of the pipe. The water will drain down to this level and will then stop. This has holes drilled or cut out of it to allow the water to come in––and to keep the roots and the media out! The cap is optional, but helps to keep things out of the bell siphon. The mechanics of a siphon is relatively complicated, but you are really only concerned with the practical application of siphons to allow you to quickly empty a growbed into either a sump tank or fish tank using a simple mechanical method with no moving or electrical parts.

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Обратите внимание на переходник 25мм-13мм, который находится в левой части фотографии. Расположите  60мм водный клапан в середине. И наконец грубый фильтр из трубы диаметром 100мм. Заставить водный клапан работать не просто.


This is where you will make your fully customized Cassia obovata mix. Research the pros and cons of each liquid before mixing and decide which one will provide your desired effect. You can use anything from Chamomile tea to hot water or even champagne! If you're short on time, try chamomile tea for a fast dye release. If you have a lot of time, try lemon juice for a rich stain. The liquid does not have to be acidic, but most people find acidic mixes stain better. While this step is optional, it's fun and potentially rewarding to experiment with different herbs for scent, tone and conditioning that suits your own hair type. Some suggestions include:  Unbleached chamomile leaves can be a great blonde booster. Cinnamon can add warm red or auburn tones. Powdered cloves can mask the cassia scent. Rhubarb root, like cassia, contains a large amount of Chrysophanic acid, which makes it stain yellow so it's great to enhance the blonde. This will also stain your hands or clothes, so take care!

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Положите хну в большую миску. Смешайте с жидкостью. Добавьте другие травы.


This is why you are doing the evaluation. Knowing your objective can help you better formulate feedback and will help your employee know what to expect.  For example, are you focusing on employee improvement? Are you doing a company-wide assessment to determine what kind of professional development your company would benefit from most? Are you performing a quarterly review? Tell the employee the objective when you provide them with the feedback. You could say, "The company plans to offer professional development sessions based on employee needs, so I'm conducting performance reviews for each employee." This could include feedback from a prior review, as well as informal feedback given throughout the evaluation period. You should also assess what they have done with that feedback. Have they used it to improve? Did it not get addressed?  If they acted on past feedback, then this could be included as a positive in this review. If they didn’t address past feedback, you can discuss both the original issue and the lack of initiative in not addressing the feedback. It’s always best to start with the good comments. Tell the employee what they’ve been doing right, specifying any achievements they have had. Be honest, but try to include as many positive things as you will negative.  Give examples, such as “You showed initiative when you volunteered to take the project lead, and you’ve shown great leadership skills by coordinating your team, incorporating suggestions from others, and delegating work tasks.” Praise behavior that you want to see continued. Focus your criticism on what can most benefit your organization or the employee’s work goals. Tell them what you have seen them struggling with, and why it’s an issue. Make your examples specific. For example, “In your past 3 presentations, you’ve left off the budget projections, slowing the project,” or “The average number of accounts gained last quarter was 6, but you only secured 2. This is considered under-performance.” This will help your employee know what they...

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Установите цель для оценки производительности. Просмотрите ранее полученные отзывы сотрудника. Объясните положительные отзывы, приведя конкретные примеры. Предоставьте конструктивную критику, приведя конкретные примеры. Установите цели производительности на следующий период оценки. Предложите возможности профессионального развития. Завершите ноткой ободрения. Поощряйте ответ от получателя.


This is why you asked them to help, so make sure they are there to help you!  Set up the decorations and food, if necessary. If you are providing the food to the party venue, then be sure to get it to the venue on time. Give yourself enough time to set everything up. Rushing will result in mistakes. Have everything you need in one place, or have dedicated helpers be in charge of what supplies they are helping to provide. Know where everything is to streamline the process. If the food is being catered or provided by the restaurant, then that will be taken care of by that business. If you are providing the food in your home or someone else's, then be wary of putting the food out too early. Food can spoil if it is not kept hot or cold. If you had an outdoor party planned and the weather is poor, then your guests need to know where to go instead. Take them in stride as best you can.  Have a dedicated cool-down area if a child gets upset during the party. It is best if it is away from the rest of the guests. Have a first aid kit and anything else that you think might be necessary in case someone gets injured during the party. If you have pets, keep them secured away from the guests for the duration of the party. Unless your pets are very well behaved and trained, an issue could arise there, from someone being afraid of them to the pets getting loose.

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Позовите помощников, которые примут участие в подготовке праздника. Подумайте, как сохранить блюда в горячем или охлажденном состоянии. Оповестите гостей, если пришлось перенести торжество в другое место. Будьте готовы к неприятностям, потому что они обязательно произойдут.


This is your first step towards completing your essay quickly. You will want to make sure your surroundings are comfortable, and that you have all the tools that you will need (computer, paper, etc.) easily accessible. Make sure that the atmosphere is right for you. If you work best in silence, head to the library. If you need a little background noise, try music or working in a coffee shop. A successful essay will have a clear focus, so it is important that you clearly define the topic of your essay. It is easier to write about something that interests you, so if at all possible, try to tailor the topic of your essay to something that appeals to your curiosity. For a two-page essay, it's important to choose a narrow topic so that you can adequately discuss it in a short space.  If your instructor has given you a clear prompt, decide now how you will approach the question. For example, if the given assignment is "Write an essay on the women's movement. Was it successful?", you will need to decide which side you are going to take. Once you narrow your focus, your essay will be much easier to organize. If you have a much broader assignment, it will be up to you to focus your topic. For example, if your assignment is "Write about something that interests you", you will not want to make the topic of your essay "Sports," especially for a short two-page essay. Choose a very specific topic, such as "Tailgating in the American South." Make sure that you understand the assigned topic. For example, if you are writing an essay for an English literature class about the novel To Kill a Mockingbird, make sure that you have thoroughly read the book. Think about what you know about the topic. If you need to do any additional research, this is the time. It's unlikely that you will need further research for a two-page paper, but if you aren't sure about the requirements, ask your teacher. If you have notes that you have made while researching the topic, make sure they are organized. Put them in an order that makes sense to you...

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Вы должны быть готовы к написанию. Выберите тему. Разберитесь в предмете. Соберите материалы. Приведите мысли в порядок.


This is your friend, and even if you've been suffering with these romantic feelings for a long time, the last thing you should want is to make her feel uncomfortable. Strong emotions make it easy to get carried away; don't allow your strong feelings to compromise your friendship.  Journaling about your feelings can help you feel less overwhelmed, which can be a powerful preventative for making a hasty, emotional decision.  Write a personal letter. This will help you get all the things you want to say down on paper, without having said them to your female friend. Now you can think about whether these might come across as too strong; the last thing you want is to scare her away, especially if there's potential for love. Does she constantly want to hang out with you alone? Do you find her looking at you more frequently, or did she break up with a boyfriend for no particular reason that you know of? These can all be signals that she is becoming interested in you as more than just a friend. This can be dangerous, as sometimes friends will make decisions on their own that they feel is best for your female friend. However, if she has a friend that you are also friends with, and trust, you can get a clear read on the situation by asking if you stand a chance. Be sure you express yourself clearly:"Has she said anything about me? I really want to be the one to tell her myself, but I've been thinking lately that we might be good as more than friends." As her friend, this will be a lot easier for you to determine than some stranger off the street. Pay attention to her work schedule, home life, social life, and any other factor that might be adding stress to her life or making her unhappy. You don't want these to influence her decision negatively. To give yourself the best odds, you should ask on a clear, comfortable day, when she is not too tired or stressed. Unfortunately, as uncomfortable as being vulnerable can be, this is the only way you are going to be able to express your feelings for your female friend. But you...

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Не торопитесь. Попробуйте понять ее чувства. Поговорите с ее друзьями. Выберите подходящий момент. Смиритесь с мыслью о своей уязвимости. Успокойте ее. Говорите о своих чувствах откровенно.


This is your starting point. If you have several issues that need to be addressed, you will need several strategies. Strategy is a custom process, not a one-size-fits-all solution. Choose the scope of what you want to achieve. You have created your ending point, and the strategy will fill out all your actions from start to end. Perhaps you want to ask others with more experience if they think it can be done. For example, if you want to get a promotion in one year, ask a colleague in a higher position how long it took them to get into a management role. If the goal is not a feasible one, try to go for a more feasible solution, such as getting a 5 percent raise or more responsibility. Later, strategize how to get a promotion in two or five years.

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Начните с выбора задачи для решения. Для каждой отдельной задачи должна быть выработана собственная стратегия. Определите вашу цель или желаемый результат. Определите, является ли ваша цель выполнимой.


This is your way of providing a roadmap for your students, It shows them that you’ve put thought into the day’s work and you know where it is heading. It’s best if the objectives are clear, brief, and realistic. As each objective is completed, remind your students of what they’ve accomplished together.  For example, in a high school literature class, an objective might be to complete a close reading of a particular poem by the end of the period. Some teachers find it helpful to post that day’s objectives on the board. It’s okay if not every objective is met every day. In some cases it's better to follow the flow of a particular conversation, instead of railroading back to the original subject matter. Ask them open-ended questions after they’ve made a statement. Encourage them to ask you questions as well. Show that you are listening to them by nodding your head or gesturing for them to continue. Give them eye contact while they are speaking and try your best not to interrupt, unless you must redirect the conversation.  Being an active listener shows your students that you respect their voice in the classroom. They will be more likely to give you respect as a teacher in return. It’s also a good idea to model for your students how to respectfully listen to someone while disagreeing with them. You might say, “I’m not sure I agree with what you are saying, can you tell me more? Or, does anyone else want to jump in?” Set time limits for classroom exercises or activities. In discussions, use your responses to their remarks as a classroom management tool. For example, you might say, “I really like what you are saying. How do you think it connects with objective number five?” Try to create an environment in which your students will be constantly intellectually challenged. Let them know that it is okay to fail on occasion. You want to strike a balance between setting too high of goals for them and being a push-over. Use your students’ progress to guide your way. They should be steadily improving, but not without...

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Ставьте ежедневные задачи перед учениками. Слушайте учеников. Не оставляйте учеников без задания. Подталкивайте учеников к успеху.


This is “C” in the above formula. In the world of business, purchases and investments are often made with the goal of earning money in the long run. These sorts of investments usually have a single initial cost  — typically the cost of the asset being purchased. For example, let's imagine that you operate a small lemonade stand. You are considering buying an electric juicer for your business which will save you time and effort compared to juicing the lemons by hand. If the juicer costs $100, then that $100 is your initial investment. This is “t” in the above formula.  As noted above, businesses and individuals make investments with the goal of making money in the long run. To determine the NPV for your investment, you'll need to specify a time period during which you're trying to determine whether the investment will pay for itself. This time period may be measured in any unit of time, but for most financial calculations the unit of measure is years. In our lemonade stand example, let's say that we've researched the juicer we intend to buy online. According to most reviews, the juicer works great, but usually breaks after about 3 years. In this case, we'll use 3 year' as the time period in our NPV calculation to determine whether the juicer will pay for itself before it's likely to break. This is “P” in the above formula.  You'll need to estimate how much money your investment will make you during each time period for which it's earning you money. These amounts (or "cash inflows") can be specific, known values, or they can be estimates. In the latter case, companies and financial firms sometimes devote a great deal of time and effort to getting an accurate estimate, hiring industry experts, analysts, and so on. Let's continue with our lemonade stand example. Based on your past performance and your best future estimates, you assume that implementing the $100 juicer will bring in an extra $50 the first year, $40 the second year, and $30 the third year by reducing the time your employees need to spend juicing...

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Определите сумму начальных инвестиций. Определите, какой период времени вы будете анализировать. Определите поток платежей в течение одного временного периода, то есть денежные поступления, которые генерируются благодаря вложенным инвестициям. Определите ставку дисконтирования. Дисконтируйте денежный поток. Сложите полученные значения дисконтированных денежных потоков и вычтите из суммы начальные инвестиции. Если NPV – положительное число, то проект будет прибыльным.


This is, of course, more difficult than it sounds, but you can keep a few simple gestures and statements in mind to bring out when you're feeling bullied.  Put your hands up, creating a barrier between you and your bully, like a policeman using the stop signal with his hand. Say something short that communicates your frustration, like: "Please stop and let me work" or "Stop talking please." This will help you to stand up to the behavior and give you ammunition for your report if the behavior continues. Never escalate the bullying. Shouting counter insults or yelling back might end up getting you in trouble or making the situation worse. Use a calm, collected tone of voice, and tell the person to stop as if you were talking to a dog chewing on a slipper. Record the name of your tormentor and the method of bullying. Record specific times, dates, locations, and the names of any witnesses to the events. Provide and gather as much information as you can. Collecting documentation is the most important and concrete way to get the bullying to stop when you take the issue to your superiors or a legal team. Even if you're not sure you're being bullied, journaling about your feelings in a diary can help you to get your feelings out and figure out for yourself what you're struggling with. As a result of writing down your feelings and your frustrations, you might decide you don't have a bully, or that you definitely do and you need to take action. Consult with your fellow co-workers any time you feel bullied and make sure they'll back you up by corroborating your evidence. Have them write it down for future reference. Pick someone who works at the same time you do, or who has a desk near yours.  If bullying tends to happen at particular times or in particular locations, have your witness linger in the area if you suspect you're going to be tormented by your bully. Bring partners into a meeting with a superior who you feel bullies you. You'll have backup in case things get ugly and you'll have evidence for later. If you're...

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Попросите обидчика остановиться. Записывайте все ситуации, когда вас унижали. Пусть у вас будут свидетели. Сохраняйте спокойствие и подождите. Договоритесь о встрече с руководителем или с представителем отдела кадров. Продолжайте.


This isn't a habit that she can simply "snap out" of. It will take her time to learn to stand on her own two feet and to feel safe expressing her own thoughts and opinions.   Set small, achievable tasks that you know she could manage without trouble. When she's completed them all alone, praise her and increase the difficulty of the tasks gradually. Talk to her about things she enjoys doing. Whenever she is about to be left alone, suggest that she become involved in that activity for the duration of the other person's absence. Help her learn to trust herself more. Offer her books on improving self-confidence, book her into a course on improving self-confidence, and spend time telling her what you have noticed she's really good at doing. Get her exercising, eating balanced meals, and reducing her stress. If she's addicted to any substance, this will need to be treated. Be careful that she doesn’t disengage from others too much, as social support itself does act to reduce stress.  Be alert to the possibility of abuse being perpetrated on the sufferer. Her neediness makes her extremely vulnerable to a manipulative or unstable personality. Make sure you ask yourself honestly whether you are playing a role in encouraging her dependency. Having an understanding of his disorder and seeing that he's not alone can be an immense relief for him, as well as showing him that there is a way forward. Dependent personality disorder can be treated through psychotherapy or psychoanalysis. It is not a life sentence for the sufferer. However, many sufferers are likely to resist getting therapy because they refuse to see that there is anything wrong with how they live their lives or they're so depressed or addicted that they're avoiding facing the issues at all. It is important to motivate the person to seek help.  Part of how you can help her to be convinced that getting help is worth it is to explain how this will also help the people she keeps relying on too much. Insist that she deserves to discover herself fully and to live a...

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Помогите человеку научиться брать на себя ответственность. Побуждайте человека изучать как можно больше информации о данном заболевании. Побудите его обратиться за профессиональной помощью. Избегайте негативных высказываний. Дайте ему свободу со своей стороны.


This isn't a practical step for many people, but if you're lucky enough to live somewhere you don't need a car to get to work or the grocery store, you're sitting on a huge mound of cash in the driveway. There are some helpful steps to complete this process:  Gather your car's information. Find the title and registration, maintenance receipts and records, and a car history report. Also know the features of your car (CD Player, seat controls etc.) Having regular receipts and records for oil changes and routine maintenance can show that your car was well cared for and can help you get a good offer. Set a price for your car. To find the right price, you can look up the value of your car with Kelly Blue Book or look in the classifieds section of your newspaper to see what price cars like yours are selling for. Advertise the car online and in newspapers. In your ad specify the model and year of the car, its features, its true condition (if it is in need of repairs be honest), your asking price, and acceptable forms of payment. Include lots of photos and multiple ways to contact you. Advertise it for free on Craigslist, or for a small fee in the local newspaper. Clean and organize everything you intend to sell, and lay it out in front of your house or apartment on the morning of the day of the sale.   This approach works best for people who haven't previously sold things for cash out of necessity, and still have a lot of items to sell. People are more interested in bigger yard sales. Price everything slightly high, but be willing to haggle down. Most yard sale items will reasonably sell for 1/3 to 1/2 of the original price, if the item is in good condition. Keep your prices in $.25 intervals to keep change handling simple. To make up the difference, try to feature some bigger items, like furniture and exercise equipment, that you can get a bigger chunk of change for. Place these items at the end of the driveway or yard to lure in buyers. Many neighborhoods have a coordinated yard-sale day. It is a good idea to hold...

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Подумайте о том, чтобы продать свою машину. Устройте распродажу личных вещей. Продавайте вещи в интернете. Сдайте вещи в ломбард. Продавайте свои вещи людям, которые что-то коллекционируют.


This isn't absolutely necessary, but it's useful, as it allows you to visualize your given data as a range of values over a length of time. For our purposes, simple tables will usually suffice - simply use two columns, listing your values for time in the left column and the corresponding values for your quantity in the right column, as above. Your data should have regular values for time, each with a corresponding value for your quantity. The units for these time values aren't important - this method will work for data collected over spans of minutes, seconds, days, etc. In our case, our data is expressed in terms of years. Insert your past and present values into a new formula:  (present) = (past) * (1 + growth rate)n where  n = number of time periods.  This method will give us an average growth rate for each time interval given past and present figures and assuming a steady rate of growth. Because our example uses years, this means we'll get an average  annual  growth rate. Manipulate the equation via algebra to get "growth rate" by itself on one side of the equal sign. To do this, divide both sides by the past figure, take the exponent to 1/n, then subtract 1. If your algebra works out, you should get:  growth rate = (present / past)1/n - 1 . Insert values for your past and present values, as well as a value for n (which will be the number of time intervals in your data, including your past and present values.) Solve according to basic principles of algebra, order of operations, etc.  In our example, we'll use our present figure of 310 and our past figure of 205, along with a time period of 9 years for n. In this case, the average annual growth rate is simply  (310/205)1/9 - 1 = .0422     0.0422 x 100 = 4.22%. On average, our value grew by 4.22 percent each year.

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Занесите данные в таблицу. Используйте формулу темпа роста, которая учитывает количество временных интервалов в ваших данных. Выделите переменную "темп роста". Вычислите темп роста.


This isn't as easy as brewing it because there's a lot of choice! You will also need to decide between loose green tea and green tea teabags; while teabags are more convenient and there's nothing wrong with using them for flavor or strength, the loose tea may feel more authentic for a full experience of enjoying your green tea. Here are some green tea types to consider:  Gunpowder – the Chinese also call this "Pearl Tea". The tea resembles tiny gunpowder pellets. When water is added, the little pellets or pearls unfurl. This one stays freshest longest. Hyson – This has a very pungent taste, and has thick, yellow-green leaves twisted into thin and long shapes.  Dragonwell – This variety is very popular in China. It tastes mellow and has a light green flavor. The leaves open to reveal a bud when water is added. Agarwood - mild traditional green tea taste. Make sure you use whole leaf tea vs tea made from the wood which is illegal to purchase. Pi Lo Chun – In Chinese this name translates to "Green Snail Spring". A rare tea, the little rolled leaves look like snails. Owing to the fact that the tea bushes are grown amid orchards, this tea tends to have the flavors of plums, peaches, and apricots embedded in the leaves.  Matcha – This is powdered green tea leaves. It appears a bright green when water is added. Gu Zhang Mao Jian – This tea only uses the silvery-tipped young leaves picked within a set 10 day period during spring. While darker than other green teas, it has a smooth and sweet taste.  Sencha – This is a common Japanese green tea. Jewel green matcha is a good choice for those who find other green tea too "grass" tasting.   Gen Mai Cha (genmaicha) – This is sencha tea leaves mixed with fire-roasted rice. The taste is savory and earthy. Also Japanese in origin. Gyokuro – This Japanese green tea has leaves that look like pine needles, with a sweet and smooth taste. The tea looks green. Hojicha – A tea with large, unrolled leaves. It tastes nutty. Purchase small amounts only, and keep it in a cool spot....

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Подумайте, какой чай вы бы хотели попробовать. Хранить чай нужно в прохладном месте, в темном герметичном контейнере. Заваривайте зеленый чай в отдельно выделенном для него заварнике.


This isn't necessarily a fabric you used in your actual quilt -- it could even be an opposing color to spice things up. Each strip should be the length of one side of the quilt and a few inches (at least 7.5 cm) wide. There are a variety of way to do this, but the simplest way is outlined below:  Carefully trim off the selvage edges (the part that comes on the edges of fabric to keep it from fraying) of the borders themselves. Then lay 2 of the border strips across the middle of your quilt, lining up one end of the strips with the edge of the quilt. The other strip edges will hang over the side. Place a pin in the border strips where the quilt ends. And then carefully trim with your ruler and rotary cutter where that pin marks. Fold the border strip in half, end to end, to find the center. Pin the center of your strip to the center of the edge of your pieced quilt top and pin the ends of the strip to the ends of that quilt side. Space pins along the strip to secure the strip in place. It is not bad if your strip is slightly smaller than the pieced part of the quilt (the other two strips are longer), but this is why starting at the center and the ends when pinning is important. Pin opposite side of quilt and sew both borders on to the edges of the pieced portion. Press the borders open and flat working from the front side of the quilt. Repeat the process on the other edges.  Lay the 2 remaining border strips across the center portion of the quilt. Place a pin to mark where to trim, cut off the remnants, pin and sew. Press once more.

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Возьмите четыре полоски ткани. Определите длину пограничного фрагмента. Зафиксируйте булавки на краях. Пришейте границу.


This isn't necessary, but it will be very helpful, especially if you're new to weight training. A personal trainer can talk with you about your goals and design workouts to help you reach them. Most gyms have personal trainers on staff, so ask about these services at your gym. Make sure you inform a personal trainer about your diabetes. This will help him design workouts that will work best for you. It is also important for safety, because your trainer can monitor you for signs of hypoglycemia or other complications. When working with weights, aim to do two or three sets of 8-12 repetitions within each set. Let your body rest for about a minute in between sets. When lifting, breathe out when you perform the lift or exertion, and breathe in when returning to your start position. You can apply these general guidelines to any weight-based workout. This focus will give you faster results over your whole body. The major areas you should concentrate on are the back, chest, arms, and legs. There are several workouts you can do to train each of these areas and increase your overall muscle mass. While beginners to weight training often overlook the back, it is important for balanced upper body strength. There are large muscles here that can be strengthened and toned with several good workouts.  Pull-ups. This simple exercise can be performed with only a bar and no other equipment. It trains the muscles of your upper and mid back. Grasp the bar with your hands roughly shoulder-width apart, then pull your chin over the bar. Make sure you keep your shoulder blades pinched together to ensure that you are keeping the workout focused on your back muscles. As an added bonus, pull-ups will strengthen your biceps as well. See Do Pullups for a more detailed description of performing pull-ups. Lat Pull-down. This workout is similar to a pull-up, except it is done sitting down with a machine. Grab the bar with your hands a bit wider than shoulder-width apart. Then pull the bar down to your chest and smoothly raise it again. Cable...

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Подумайте об услугах личного тренера. Изучите базовые правила работы с весами. Сконцентрируйтесь на проработке основных мышечных групп. Прокачивайте спину. Прокачивайте грудь. Тренируйте руки. Тренируйте ноги. Варьируйте выполняемые упражнения.


This job is in high demand and can pay quite well, depending on the area you teach in. For example, you can make up to $45,000 a year teaching in the United Arab Emirates. Though not all locations require certification, having a TEFL teaching certification will give you far more options as well as higher pay, and make you a more desirable candidate.You can obtain this certificate online.  The length of your stay varies with this job. Schools will ask you to stay anywhere from a few months to a year or longer.  When it comes to the length of your stay, some schools require you to sign contract, while others only ask for a verbal agreement. Joining the Peace Corps involves a 27-month commitment and a lot of hard work, but if you’re looking for a way to travel, work, and serve, this is a great option. The Peace Corps pays for your lodging as well as travel and living expenses, and they even help with student loans and offer a readjustment allowance when you complete your time commitment. Experience in the Peace Corps also makes a great addition to resumes and applications. Becoming an au pair is a wonderful way to experience a new culture. This job involves being a live-in nanny for the children, sometimes doing some light housework, and learning about a new culture in an immersive setting.  While living with the host family, you should have opportunities to explore the area around you and take language classes when you're not caring for the kids. This job provides free room and board, but it doesn't give you much pocket money. Many families provide only a small allowance each week. One of the perks of being an au pair is that when the family travels during their vacation time, you get to come with them and explore more new places. Jobs such as flight attendant and commercial airline pilot are great options if you want a career that gives you travel benefits and a solid salary.  Working as a flight attendant gives you a work schedule of about 65-80 hours month on average, a salary of $13-50 per flight hour, and...

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Обучайте русскому (или английскому) языку в другой стране. Станьте волонтером в Корпусе мира Найдите работу помощника по дому. Выберите карьеру в сфере авиаперевозок. Найдите работу, в которой требуется часто бывать в командировках.


This keeps the plant from going to seed and spreading too far. It can also make the roots more potent if you are harvesting them for a sleep aid.  Use a sharp pair of shears and cut near the base of the stem. Valerian starts blooming early in the spring. You may get two or three blooms, depending upon the placement of the plant and its age. Harvest mature root systems in the fall for drying. Allow the plant to go a few days without water before you harvest so that the natural compounds are more potent. You can also dig up older plants for medicinal use and let younger volunteers grow for next year. Rinse the roots off with your garden hose before you take them inside. Wash them thoroughly by soaking them in a bowl. Let them dry in a cool, dry place for two to three months. They are extremely pungent, so they shouldn’t be dried on a kitchen table.  Simmer the roots for use as a sleep aid. You can also give the dried roots to cats, who love it like catnip. Use clean, fresh leaves as a nighttime relaxation tea or dry them to make a loose-leaf tea blend.

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Срежьте цветы валерианы, чтобы использовать в букетах. Прежде чем начать собирать корни и листья для медицинского применения, подождите год. Разделите лопатой взрослое растение пополам. Копайте глубоко, чтобы получить всю корневую систему. Ножницами порежьте корни на кусочки размером 1.5-2.5 см. Разложите их на стеллаж для просушки. Сорвите листья для чая.