When making a wall montage or gallery of pictures, it is unlikely that all of them will be so large as to require a stud. Plan to hang the largest picture or two on studs; once those positions have been established, the smaller pictures can be built around them. To ensure evenly spaced pictures, measure the distance between each picture's position in a group with a measuring tape before you actually hang any of them, and adjust as needed. Use square sticky notes to easily mark the corner positions of the pictures you plan to hang without making a mess of pencil smudges on the wall, and adjust these until you have an evenly-spaced layout. Three pictures of the same size can hang side by side to create a continuous, running effect; six or seven pictures of varying sizes can hang at different heights to define an overall space. Be adventurous and try various different arrangements to see what creates the effect you like best. Remember to avoid hanging pictures so high or low that they seem out of place.  Work with the pictures you have. Several small pictures won't look good hung sparsely on walls by themselves across three rooms, but might look great on short walls or in concert with each other across a larger swath. Pictures that are wider than they are tall open up options that would never work with portrait-oriented pictures alone. Trust your judgment and experiment until you find the best way to display the pictures you have. Tall furniture, shelving, lighting, and windows should all be taken into account when designing a spread of multiple hanging pictures. Very often, these elements already suggest some sort of definition for the remaining free wall space near them. Work with them rather than around them, and you will be creating a space that is uniquely and distinctively your own.

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Не перегружайте стойку каркаса стены. Заранее продумайте месторасположение картин. Расположите макеты креативно.


When making new friends, the best way to start is to look at the places you already know. You probably have people in your everyday life that you haven't really met or talked to. So try talking to them first. To make a new friend, you need to seek out those people you haven't talked to yet. It's important to think outside the box. You may not have talked to someone because you didn't think you would like them, but to make new friends, you need to be open to a wide variety of people. Remember, people aren't always what they seem. You may think someone may not make a good friend just by looking at them, but you don't know what that person is like until you get to know them. Making new friends means opening yourself up to new possibilities. You have to change things up. Try sitting somewhere new at lunch for instance. Sitting with a new group of people is ideal, but even just sitting in a different part of the cafeteria can make a difference. You could also try a different hang out spot. If you usually hang out in the library after school, try moving to the gym or the courtyard, for instance. Joining a sport can help you make friends. You'll be on a team where you have to work together to play a game. Working together can help you make friends, as you're all working towards a common goal. Your school should have a wide variety of sports available.  You could play basketball, volleyball, or soccer. You don't have to join a sport at your school. Your community should also have sports and other athletic activities for kids your age, including dance. Clubs are a great place to meet new people. You'll find people there who like something you do already, whatever the club is about. See what your school offers. Don't decide based on what is the most popular. Instead, join one that sounds interesting to you. That way, you'll find other people there with common interests. You could join a chess club, art club, marching band, or school choir. It doesn't have to be a club or even something associated with your school. You...

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Будьте открытым человеком. Внесите изменения в привычный образ действий. Займитесь спортом. Занимайтесь тем, что вам нравится.


When massaging the person's head, try to go in slow, gentle strokes. Slow strokes generally feel better than fast movements. Also, slow movements tend to be much more relaxing than faster movements. For this type of massage, it's fine for the person to be sitting up or lying down. Using your fingertips, make light circular motions across the person's head. Move from back to front and then front to back. You can go over the head a couple of times with this motion. With one hand, cup the person's neck. Gently rub the neck with the thumb on one side and the other fingers on the opposite side. Move up and down the neck. Try to move the skin as you massage instead of rubbing on top of the skin.  You can also use this motion at the base of the head where the hair begins.  If you're massaging yourself, use your thumbs at the base of your head. With one thumb on each side of your head, use circular motions to massage the base of your head. You carry a lot of tension here, so some slow massaging can help. Run your hands under the hair near the temples. You can use this technique on another person, but it works just as well doing it on yourself. The heels of your palms should end up over the temples. Apply light pressure, and push upward for a few seconds. You can use this technique all over the head.

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Не торопитесь. Совершайте легкие круговые движения кончиками пальцев по всей поверхности головы. Помассируйте шею. Помассируйте голову основаниями ладоней.


When meeting a patient for the first time, you should introduce yourself by stating that, as a doctor, your primary concern is taking care of the patient in the best way possible.  Let the patient know that you intend to listen to his or her concerns and beliefs, and to accommodate those ideas when determining treatment plans. Assure the patient that he or she can bring up anything without facing the fear of condemnation or ridicule. By introducing yourself as the patient's ally, it might be easier to establish a healthy doctor-patient relationship. Small talk creates a relaxed, friendly environment that your patient may feel more comfortable in. You can lead in with a bit of small talk, weave it into the appointment when appropriate, and/or conclude on a lighthearted note.  Small talk can be used when you first meet a patient and when you interact with that patient from then on. Impersonal topics of conversation may include the weather, the economy, recent medical news, or similar current events. If you think you'll be establishing a long-term professional relationship with the patient, personal topics of conversation might be appropriate. Talk about your family and ask about your patient's family. Discuss your patient's career, education, likes, and dislikes. You should already have your patient's medical history in front of you, but when it may still be a good idea to ask for confirmation about critical points in the midst of discussion.  Ask for clarification on any point that is not clear in your patient's records. Review the family medical history of your patient and ask if any illnesses related to the diagnosis run in the family line. Before prescribing a certain medication, ask if the patient has ever experienced any negative side effects to a medication in the past. Ask the patient if there are any beliefs you should take into consideration from the start. Regardless of the answer, you should also gauge additional values and goals as you interact with the patient over time.  Ask open-ended questions...

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Представьтесь. Растопите лед при помощи короткого разговора. Дважды просмотрите историю болезни пациента. Спросите о ценностях и идеях пациента.


When milk freezes, it takes up a little more space that when it's liquid. If your milk's container is filled to the brim, this can cause it to burst in the freezer, making a huge frozen mess (this is especially true for hard glass jugs). Luckily, this is easy to prevent — just pour off about a cup of milk so that you have a few inches of room at the top of the container. Doing this gives the milk plenty of room to expand. On the other hand, if you've already drunk more than a cup or two of your milk, you can usually skip this step. Once you freeze your milk, the expiration date on the jug becomes basically meaningless unless you thaw it again right away. For this reason, it's a wise idea to label your container with both today's date and the number of days remaining before it expires. You can write this directly on the container with a marker, or, if you prefer not to mark your container, you can use a piece of masking tape as a label. For example, if it's August 24th and the milk expires on August 29th, we might label the container with the text "Frozen: Aug. 24 — five days to expire" so that we'll know how long we have to drink the milk when we thaw it in a month or two. You're all ready to freeze your milk — simply set your labeled container in a freezer with a temperature below 0o F/C. If you can't fit the entire container in the freezer, consider dividing the milk into several smaller containers. Within about a day, the milk should be frozen solid. When the milk is frozen, you may be able to see the separation of the milk and the fat. Don't worry — this is a normal part of the freezing process and is perfectly safe. Most sources recommend leaving your milk in the freezer for a maximum of either two or three months. Some sources even recommend freezing milk for up to six months. The general consensus seems to be that milk can last a very long time in the freezer but that it will gradually absorb the flavors and odors of other items in the freezer over time, becoming less appealing to drink. Note that...

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Оставьте достаточно места, чтобы молоко могло увеличиться в объеме. Укажите дату на емкости. Поместите емкость с молоком в морозильную камеру. Храните молоко не более 2–3 месяцев. Попробуйте заморозить молоко в лотках для кубиков льда.


When one of the players is out of Monopoly money, the game is over. The player who ran out of money cannot win the game. One of the other players will be the winner. Keep in mind that you only have to have players count their money if you are playing a 3- or 4-player game. If there are only two players, then the player who still has some money wins the game. Once all of the players have counted their money, you can declare a winner. The player who has the most Monopoly money wins the game!

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Остановите игру, когда у одного из игроков закончатся деньги. Произведите подсчет денег на руках каждого игрока. Присудите победу тому игроку, у которого останется больше всего денег.


When one of your guy friends is mad at you, you may be tempted to tell your other friends about it. However, you should avoid talking about it, unless you’re genuinely looking for advice on how to fix the situation. If you’re bad mouthing the guy or saying negative things about him when he’s not around, then it’s likely that he’ll find out and that he’ll be more angry with you than ever. In fact, it’s far better that you say good things about the guy “behind his back” so that he’ll be more inclined to forgive you if it gets back to him. It can be hard for guys to be honest with each other, but if you want to move forward in your friendship, then honesty really is the best policy. Let him know what caused the fight to begin with and what you wish you had done differently. Being honest and open with him in this moment will lead him to respect you more and will make him much more likely to trust you and to want to be friends again. Let him know how you really feel and what you want to gain from the conversation. Don’t play it cool just because you’re afraid of showing your true feelings. Tell the guy that you’ve felt terrible about the fight, that you hate being in conflict with him, and that you really appreciate his friendship and couldn’t imagine your life without it. If you really made a mistake, then it’s time to fess up and tell him what you did and how you feel so you can both move on from it.  Just come out with it. Say, “I’m really sorry that I hurt your feelings. I really regret it.” Don’t give him a half-hearted apology just so you can both move on; show him that you really mean it. If you and your guy friend are tight, then there’s nothing wrong with giving him a hug. If you’ve both genuinely made up and are excited about being friends again, just give him a tight bear hug to let him know how much he really means to you. Guys aren’t as verbal about how much they appreciate their friendships, so if you’re shy when it comes to talking about it, you should tell him how you feel as much as you can and...

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Не сплетничайте о нем с другими друзьями. Будьте честны, когда речь зайдет о ссоре. Попросите прощения и помиритесь, если вы оба к тому готовы. Обнимитесь. Будьте с ним добры и милы — возможно, даже больше обычного. Постарайтесь не повторять ошибок.


When opening a durian, gloves are important for several reasons. For one, they’ll protect your hands from the spikes on the outside of the fruit. They’ll also keep your hands from smelling like the fruit, which some people find unpleasant. Finally, the gloves will also help you hold the durian steady as you cut into it. You can use thick rubber gloves, clean gardening gloves, a baseball mitt, or even a clean towel to protect your hands. Turn the durian on its side and hold it firmly in place with one hand. With the other hand, use a sharp knife to carefully slice the stem from the top of the fruit. Cut off the stem and a small sliver from the top of the shell. Turn the durian over and rest it on the cut edge. Cutting a sliver from the top of the fruit will give you an even edge to rest the durian on as you cut into it. The fruit inside a durian grows in pods, and the shell grows in sections around these pods. As such, the durian will have seams where the shell comes together, and you can open the fruit easily by locating and cutting the seams. The seams of a ripe durian will actually start to tear apart on their own, so you may not even have to cut into the fruit. For durians that aren't perfectly ripe, use a sharp knife to carefully cut along the seams of the fruit. Start with a shallow cut, and then cut progressively deeper until the sections of the shell start coming apart. Cut the entire length of the seam. Repeat with each seam in the shell. Cutting in progressively deeper slices will ensure you cut deeply enough to crack the shell, but not so deeply that you score the fruit underneath. Once you’ve made cuts deep enough in the seam that you can open the shell, put the knife down. Pick a seam to start and stick your thumbs or fingers on both sides of the opening. Pull the seams away from each other to open the shell and reveal the pod of fruit inside. Repeat with all the seams to reveal all the pods of flesh.

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Наденьте перчатки. Отрежьте стебель. Определите места стыков. Сделайте в местах стыков глубокие надрезы. Расщепите оболочку на части.


When other people are part of the mix, it can distract you and the girl you like from paying full attention to each other. By spending time alone and doing fun activities, you can show her that you're good dating material. Some alone together activities you might consider include:  Going out to get coffee together. The relaxed, cozy atmosphere of most coffee shops can be a great way of calming nerves while spending time together. Watching a movie together. You might go to a theatre or watch one at home, but in either case, you'll both be able to enjoy sharing this experience together. Doing light hiking together. This way you'll be able to enjoy the beauty of nature while getting to know the girl you like. You don't have to take daily runs, although exercising together can help you and the girl you like grow closer. Something as simple as throwing a frisbee around a park can help you and the girl you like make this physical connection. Other options you might try include:  Playing her favorite sport, like volleyball, soccer, or baseball. You might do this with just the two of you, or invite friends to join. Team up together to play a two-person game, like the bean bag toss game which is sometimes also called the cornhole game. Some events are generally looked at as being things that couples do together, like watching fireworks or going out to eat. To make this seem less like a date while still indicating you like her, you might invite her by saying:  "I heard this new great restaurant opened up downtown. It looks delicious and I was planning on going there but I didn't want to go alone. Would you like to come with me?" "It's been forever since I watched the Independence Day fireworks. I have a really great spot to see the view. Would you like to come with me?" Learning a new skill with the girl you like will give you a shared experience through which your relationship can grow. Beyond that, after you learn, you'll both have a sense of accomplishment together which will only improve your bond. Some skills you...

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Чаще проводите время наедине. Предложите девушке поучаствовать вместе в каких-нибудь активных видах деятельности. Пригласите ее на семейное мероприятие. Начните вместе чему-нибудь учиться.


When painting, you'll likely need several hues of red. You can create most hues by combining pure red with other colors. At minimum, you should have red, yellow, blue, orange, violet, green, black, and white paints. Try to choose paints that are as close to the pure hue as possible for each color.

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Подготовьте несколько красок.


When patients come into the hospital with MRSA, it is "community-acquired." "Hospital-acquired" MRSA is when a patient comes in the hospital for treatment of an unrelated condition, then gets MRSA while there. Hospital-acquired MRSA does not usually affect the skin and soft tissues, so you don't often see community-acquired boils and abscesses. These patients progress quickly to more serious complications.  MRSA is a major cause of preventable death and is an epidemic in hospitals across the globe. The infection spreads quickly from patient to patient via unaware hospital staff who don't follow proper infection control procedures. If you work in a medical setting, you absolutely must wear gloves when interacting with patients. But just as important as wearing gloves in the first place is changing gloves in between patients and washing your hands thoroughly each time you change gloves. If you don't change gloves, you may protect yourself from infection while spreading infection from one patient to the next. Infection control protocols vary from ward to ward, even within the same hospital. For example, infection is more prevalent in the intensive care unit (ICU), so contact and isolation precautions are usually stricter. Staff may be required to wear protective gowns and facemasks in addition to gloves. This is perhaps the most important practice for preventing the spread of infectious diseases. Gloves can't be worn at all times, so hand washing is the first line of defense against spreading bacteria. When you're dealing with patients' body fluids — whether through sneezing or through surgery — it's best to pre-screen for MRSA. Everyone in a crowded hospital setting is both a potential risk and potentially at risk. The test for MRSA is a simple nasal swab that can be analyzed within 15 hours. Screening all new admissions — even those who don’t show symptoms of MRSA — can cut down on the spread of infection. For example, one study showed that about 1/4 of preoperative patients who did not have any symptoms of...

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Узнайте о различных типах МРЗС. Защищайте себя перчатками. Регулярно мойте руки. Проверяйте вновь поступивших пациентов на МРЗС. Изолируйте пациентов с подозрением на МРЗС. Проследите, чтобы в больнице хватало персонала. Будьте бдительны по отношению к признакам внутрибольничного МРЗС. Соблюдайте процедуру при постановке центрального венозного катетера. Соблюдайте правила гигиены при обращении с аппаратами искусственной вентиляции легких.


When people are mastering a skill or project, failure is a necessary part of the learning process. Learning requires exploration and creativity, and both of these approaches offer the opportunity to learn what doesn’t work, as well as what does. We can’t explore the depths of what knowledge has to offer until we try. Embracing failure as a learning experience allows you to see it as a gift, not a punishment or sign of weakness. Remember that many others have been in the same situation. Consider Myshkin Ingawale, an Indian inventor who had to test 32 prototypes of his technology before he found the one that worked. He could have given up and characterized himself as a failure after any of those roadblocks, but he kept focused on learning from his mistakes and applying them to the future, and now his invention has cut maternal death rates in rural India by 50%. Often times, when a result doesn't match our expectations, we are tempted to mark the attempt as a failure. This is “all or nothing” thinking, and it’s a distortion of healthy thinking that encourages you to judge everything in absolute terms, rather than examining them in a nuanced way. However, if we view our results as more or less effective, with the aim of improvement, we are able to always make positive changes.  Studies show that people who are successful usually don’t encounter fewer or more setbacks than people who aren’t. The key is entirely in how you interpret those setbacks. Don’t let them convince you that success is impossible.  Meeting your idealized results takes time and hard work.  Success is a process. Don't let any perceived failures prevent you from continuing that process. Don't run from this process, but embrace it, knowing that it will only yield better results. Remember that you can’t control or predict everything. View unexpected variations or fluctuation as what they are: external elements beyond your control.  Only account for what is in your control. Make sure your goals are realistic and obtainable. Rushing into new...

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Осознайте неудачу как опыт, на котором можно учиться. Переосмыслите свой подход. Не торопите события. Будьте к себе добры. Делайте записи.


When people become hurt during disagreements, it is often because one person feels like the other is being disrespectful towards them. This commonly occurs because of the tone or edge in their voice. Keeping condescending attitudes out of the discussion may stop hard feelings from forming.   When you feel yourself getting worked up and potentially getting an attitude, take a break from the conversation. You can say, “I need to take a break for a minute. I'm starting to get upset and I do not want to say something I do not mean or say it with an attitude.” Excusing yourself from the conversation in this manner is respectful and can prevent a huge fight from occurring. There is no need to drag anyone else into your political conversations. There also isn’t a need to talk badly about your partner’s politics to anyone, particularly your children. Instead of causing more issues by bringing others into your disagreements, simply keep the political talk between you and your partner.   You can talk to your children about politics, just try to keep your own beliefs and opinions to yourself, especially when they differ from your significant other’s. Stick with the basics and avoid inserting anything else other than the facts. If your friends or family wish to discuss politics with you, simply say, “I don’t like to talk politics with friends or family, so let’s discuss something else.” Voicing your opinion in a calm way allows you to move on and keep the relationship intact. It’s common to hear of Democrats and Republicans trading insults, especially during debates. Doing this with your partner, however, is unacceptable. Although you have a difference of opinion when it comes to politics, you should refrain from insults and hitting below the belt to get your point across. Remember that politics is not black or white, good or evil — it is a spectrum, and there can be a lot of gray area. Don't assume something about the other person's beliefs or personality based simply on their political alignment. They don't necessarily...

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Следите за своим тоном. Обсуждайте ваши взгляды только между собой. Не нужно общаться в негативном ключе. Учитесь  слушать, а не говорить. Не забывайте о важности отношений.


When people come in, you'll want to start by welcoming them to your home. Don't just ignore them or rush off to talk to someone else, even if the party is informal. This can leave your guest feeling unwelcome and neglected. Even just saying something simple like "Aw, I'm so happy you came. Make yourself at home." can be enough. If you have the time to, show them around the areas where the party is happening. They don't need a tour of your knickknacks but pointing out where the bathroom is and where they can find the food is useful. You also might want to tell them where they can put things, what some of the basic house rules are (such as if shoes aren't allowed in a room), and so on. A good host will introduce people that don't know each other and try to help them communicate with each other. You want to get a conversation started before you move on to talk to other people. For example, if you know two people both like the same musician, you can say something like "Oh, Becca, you'll appreciate this: Julie just got back from a Macklemore show in Seattle. Julie, Becca is just obsessed with Macklemore." As the party goes on, try to talk to and interact with everyone. You probably will have a few people that you're closer with than others and you might be tempted to just talk to them all night, but that can leave other guests feeling left out. Try to at least check on everyone every now and again, even if it's just to offer them more to drink. Try to ask at least one question of each guest over the course of the party. This shows them that you take an interest in them and that you care about their presence. Once the party wraps up, say goodbye to people as they leave and thank them for coming. This makes people feel appreciated and respected. Neglecting to say goodbye can hurt people's feelings and ruin their perception of your party (even if they had an otherwise good time).

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Приветствуйте людей в вашем доме. Покажите им все вокруг. Представляйте людей друг к другу. Сделайте так, чтобы никто из гостей не скучал. Попрощайтесь с гостями в конце вечеринки.


When people feel uninspired, often, the root cause is simple boredom. Inspiration gives ambition and In these cases, getting yourself excited to go out and try something genuinely new can be enough to shake you out of a deep funk. Don't be afraid to break out of your comfort zone! You may discover that you had interests or talents you weren't even aware of. Below are just a few ideas to get you started.   See a movie. For bonus points, see a challenging art house picture or one from a director whose work you're not familiar with. Listen to music. As above, you may want to try listening to styles and genres you're not familiar with. Read a book. You guessed it — read the work of an author you haven't read before or read about a subject you have little knowledge of.  Exercise. Besides just plain feeling great, physical exercise has scientifically-proven depression-fighting benefits that can help you kick the blues and get back to your life.  Go on a date. The excitement from a first date can be quite intense! Use this to your advantage by channeling this excitement into productive pathways. Sometimes, when you're feeling uninspired, a change of scenery can do the trick! There's a reason why so many friends, relatives, and self-help books will tell you to "get out of the house": removing yourself from the same old boring, uninspiring surroundings can refresh your mind, leading you to think and feel in ways that you may not have for a long time. One of the most draining parts of our daily routines is to see the same old places, again and again, day in and day out. Make a change and leave these problems behind from time to time. You'll be amazed how much more inspired you to feel. If you've got the funds to take extravagant vacations or long sabbaticals, do so, but count yourself lucky! If you're short on cash, cheer up — you don't need to go to the French Riviera to recharge your batteries. Short trips to neighboring towns or cities can be just as inspiring as trips to faraway places and are much, much cheaper....

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Ищите новые источники вдохновения. Путешествуйте. Смейтесь. Свяжитесь со старыми знакомыми. Проводите время с новыми людьми. Стремитесь к мечте.


When people get depressed, they'll start pulling back from their friends and family. If you want the audience to think you're depressed, put a little more space between you and the other characters on the stage. If you seem like you don't want to hang out like you usually do, people will get the visual message. Instead of standing on stage, sit on the floor, in the corner, and hug your knees. Bonus if you've got a hood to pull up on your sweatshirt. Instead of looking open and excited about what other people are saying, try a grimace. Look like you're trying to solve a complicated math problem at all times, when you're really just listening to people talk. You'll look depressed.  If it helps, try focusing really hard on something complicated or difficult. Try to remember all the lines to your favorite song in your mind to distract yourself. Make a concentrating face. Don't over-do your frown, just furrow your brow and make a face like you're concentrating really hard on something, especially if people are laughing and joking. You shouldn't look like a sad clown, which will be over-the-top and fake looking. You don't want to look like you're acting. The right prop can do a lot to communicate that you're depressed. Try carrying around any of the following depressive signifiers:  Books like "Perks of Being a Wallflower," "The Bell Jar," or "Crime and Punishment," which are about depressives. A cane, as if you expect to need help picking yourself up. An old tattered umbrella, as if you expect it to rain at any moment. A sad-looking tattered stuffed animal, as if you just need it. To get in the right mood for a performance, try listening to sadder, slower, and quieter music than you might normally be used to listening to. This will have the dual function of getting you in the mood to act sad, as well as clueing anyone who's listening in to the fact that you're "depressed." Try out the following acts:  Nick Drake Elliot Smith Dashboard Confessional Nico Joy Division The XX The Cure Digital Daggers One of the...

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Стойте немного поодаль от остальных персонажей. Напустите на себя хмурый вид. Носите с собой вещи, которые будут служить дополнительным намеком на ваше состояние. Слушайте печальные и медленные песни. Не смейтесь.


When people lie, they are likely to use short responses to questions and elaborate less about their story. They might also pause and take longer to respond. When they do respond to statements and questions from others, people will give fewer rich details. Try prompting the other person to tell a story that should be long. For example, ask what that person's plans are for the holidays. Avoid asking questions whose answers could be “yes” or “no.” If you listen carefully to the way the person tells his or her story, you can sometimes tell if it's a lie. Liars use more sense-based words, like “I saw,” “it smelled like,” or “I heard.” They also will probably use other-oriented pronouns and phrases, like “she forgot this” or “something happened to the car” instead of “I forgot this.”  Liars are less likely than truth-tellers to correct themselves while telling a story. Look out for more far-fetched stories, that seem outside of the realm of possibility. People who are lying generally use fewer gestures. Is the person speaking in a higher tone than normal? Is the person speaking faster than normal? Quieter or louder? The discomfort of lying usually makes people's voices sound higher, but some individuals may compensate or go another route. If your significant other is speaking in unusual tones, it might be a sign.

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Начните с малого. Обратите внимание на детали. Понаблюдайте за голосом человека.


When people say "steak," what do they mean? While it's impossible to say that "steak" means any one cut, it does tend to mean certain cuts over others. Choose one that suits your liking, taking taste, juiciness, and price into consideration:   T-bone: T-bone steaks are strip steaks and filet mignon separated by a bone shaped like a "T." It is a fan-favorite, but the fact that it comes from the cow's loin — where meat is extremely tender — makes it a little pricey. Porterhouse: Part tenderloin and part strip steak, the porterhouse is surprisingly like the T-bone steak, with a thin wedge of a bone between the two cuts to impart loads of flavor. Almost identical in price to the T-bone.  Rib Eye: Ribeye comes from the rib of the steer, hence its name. It is what many of us think when the word "steak" comes to mind: It has beautiful marbling (thin layers of fat in between meat), giving it a silky texture and a robust taste.  New York strip: New York strip steak comes from the short loin, a place where muscle is seldom used and therefore particularly tender. Although not as tender as a ribeye, New York strip steak has great marbling as well.  Sirloin: "Sirloin" can refer to either top sirloin — a tasty but expensive cut of meat — or the bottom sirloin, in which case it's just called a sirloin steak. This cut comes from the rear back of the animal, near where the T-bone and porterhouse are. Why are thick steaks better than thin steaks? With thin steaks, it's nearly impossible to get a perfectly brown, crispy outside and a pink, juicy interior. With thick steaks, getting that balance is a lot easier. It's always possible to share a 12 or 16 ounce steak with two or more people, and sharing one big steak between two people is always better than having one small steak per person. To soak or not to soak — that is the question. Many steak aficionados frown on the idea of adding anything but salt and pepper to a great cut of meat. And for good reason: The meat itself is supposed to shine. But if you do decide that you want...

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Выберите кусок мяса. Покупайте толстый кусок мяса, толщиной примерно от 3.8 см до 5 см. Замаринуйте мясо. Оставьте мясо для стейка, чтобы оно нагрелось до комнатной температуры. Если вы не использовали соусы или сухой маринад, посолите мясо сейчас.


When people say, "I hate the country," don't get flustered or upset, but be friendly and act nice, so others would have nothing to hold against you. Personality matters. You don't need to have an accent to be country, but you need to act like you're southern. Be happy/bubbly (even if you're having a bad day) and smile at everyone. Use southern hospitality, and plenty of niceness. Always say "please" and "thank you". Always say "yes ma'am" or "no ma'am". Country girls have big hearts. They love volunteering and helping their community. And they love their country. Feed the homeless. Take along your home grown and baked produce.

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Гордитесь тем, что вы деревенская девушка. Будьте внимательны и добры по отношению к другим. Следите за своими манерами. Будьте открыты.


When people start to patronize your vending service, give them a deal. Give them a reason to come back. Give them something to talk about with their friends. People need to feel as if they're getting something for a good price, or they're coming out on top of the exchange for some reason. Promoting your business by some kind of promotional tactic can help bring people in. Consider trying out:  Buy one get one free promotions Half-price happy hours Coupon flyers Free samples Punch card coupons, for repeat business You don't have to maintain an expensive website to advertise your business, but it's a good idea at least to advertise on Facebook or other social networking sites to keep people updated on your location, your products, and other aspects of your business.  Especially if you're somewhat mobile, maintaining an online presence is critical. How will your fans know you're going to be posted up outside the Friday concert if you don't shoot off a Facebook post? If you're not big on social networking, create an email list and have people sign up for it at your booth or cart. Send out periodic updates about what you're working on and what you'll be selling. " There's strength in numbers. Hook up with complementary vendors to create your own row of similar-but-different booths that will create a destination for shoppers. This is somewhat common adjacent to farmer's markets, where booths that don't fit in with the farmer's market guidelines, but ones that still provide high-quality and interesting goods, can take advantage of the traffic. Post-up with others and everyone will benefit. If the money starts coming in, hire someone else to start up another location and offer the same service. If you've got two taco carts, you can cover twice the ground, sell twice the product, and get to that many more people in the same amount of time. Save up your funds until you've got enough to make it financially viable, and then start expanding aggressively. . Many new restaurants started as food carts or simple operations....

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Продвигайте свой бизнес с помощью рекламных кампаний и переговоров. Разработайте страницу в интернете. Свяжитесь с другими поставщиками, чтобы создать "сеть". Улучшайте обслуживание. Подумайте об объединении.


When people talk about “welfare,” they usually refer to the U.S. Temporary Assistance for Needy Families (TANF) program. This program provides tax assistance to certain households with severely limited or no income. There are several other welfare programs available through the U.S. Department of Health and Human Services, however, so review each one and determine which best suits your needs.  Child support and child care programs provide families with government-regulated child care placement assistance. Caretakers can spend more time working or training for work since they are provided with supplemental or full financial help for the cost of child care. Energy or utility assistance provides supplemental or full financial aid to people who cannot afford to pay for essential utility needs, including heat, electricity, gas, and water.  Food assistance programs, more commonly referred to as food stamps or SNAP (Supplemental Nutrition Assistance Program), offers low-income households assistance with the cost of food. A special type of food assistance known as WIC (Women, Infants, and Children) is limited to women with young children. Medical assistance programs offer some form of medical insurance to those who cannot obtain it on their own. The two most commonly used programs are Medicare and Medicaid. Vocational rehabilitation services provide individuals with job training and skill training that can hopefully allow recipients to find adequate employment. While welfare programs are set up by the federal government, many are regulated by state. As such, there may be additional requirements for various welfare programs in your state that are not necessarily shared nationwide.   Check both the DHHS website for both the federal government and your own state government. The federal DHHS website can be found here: http://www.hhs.gov Not just anyone can apply for welfare. You must meet various financial and non-financial requirements, and these exact requirements can vary by state and by program.  There are, however,...

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Узнайте про программы, которые подходят вам. Не забывайте также про федеральные и государственные программы, которые не объявляются на всю страну, но, тем не менее, существуют. Вы должны соответствовать необходимым требованиям. Нужно понять принцип работы этого процесса.


When people think of psychic abilities and predicting the future, they often think only of clairvoyance. Clairvoyance is the practice of future “sight,” but there are other senses you can use to anticipate the future.  Clairaudience is the ability to "hear" psychic energy. Clairsentience is the ability to "feel" energy. Common forms of clairsentience include gut feelings and empathy. Claircognizance is the ability to "know" things without being told. If you ever had a grandmother or aunt who knew whenever anyone was sick at your house without being told about it first, she would have possessed claircognizant abilities. To develop clairaudience, you need to learn how to fine-tune your sensitivity to the sounds around you and inside you.  When lying in bed at night, consciously listen to the noises you usually tune out. Separate and identify each one. Pick out as many as possible before falling asleep, and do this for about a week. Listen for clairaudient guidance. Picture yourself turning on a radio and tuning to your clairaudient channel. Start asking questions, and listen for any words you get in response. These words may be soft or loud, sensible or confusing, but once you hear a response, you need to analyze what it means. One of the most beneficial ways to develop clairsentience is to work on reading the energy and feelings of someone else. You can practice this in several ways.  Ask a friend to show you a picture of someone you do not know but whom he or she knows well. Look at the eyes of the person in the picture and try to determine how that person felt at the time the photo was taken. Also ask yourself if this person is trustworthy, and if there is anything else that stands out. Check with your friend to determine how accurate your senses were. Ask a friend to give you an object belonging to someone you do not know but whom he or she knows well. This object should be something the person has worn regularly, since these objects are more likely to absorb more energy. Hold the object in your hands and...

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Знайте разницу между этими видами ясновидения. Развить яснослышание можно путем концентрации на звуках в вашем воображении. Работайте над ясночувствованием, сконцентрировавшись на энергии другого человека. Яснознание можно развить через упражнения по автоматическому письму.


When performing, don’t choose the person who’s overly excited at the prospect of being read. Also, avoid picking the super shy person hiding out near the back. Select someone who falls somewhere in between those extremes. This person is engaged and paying attention, but not jumping up and down with excitement.  The people who are overly eager to participate are usually just seeking attention for themselves. You don’t want to perform with someone who is trying to upstage you. The very shy people don’t want to be involved and are generally not very enjoyable to perform with. Body language is nonverbal communication transmitted through movement. Certain movements can give you helpful clues about a person’s current mental state. This is very helpful when you're performing. For example, if someone is fidgeting with their hands, shaking their leg or tapping their toes, this usually indicates anxiety, irritation or boredom.  Being able to read body language is a useful skill to have when you're playing other kinds of games, too. For example, card games. Good posture and standing up straight communicates confidence and alertness; slouching indicates shyness, sadness or a lack of confidence. Pay attention to your own body language as well. Stand up straight and look the person directly in the eye. Avoid fidgeting. During a performance, watch the muscles around their eyes and mouth for clues. When the muscles around the mouth are pulled back, the eyebrows are lifted and/or the forehead is wrinkled, this usually means the person is afraid, nervous or lying about something. When you’re performing, remember these tips for yourself, as well.  Control your facial muscles as much as you can so that you won’t give anything away. This skill is also very useful for card games. Avoid making any extra facial movements, such as eye rolling, that can communicate negativity and judgement.

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Выберите подходящего человека. Обратите внимание на язык тела. Наблюдайте за выражением лица.


When picking out an outfit for going out, choose pieces that fit comfortably, accentuate your physique and make you look good. Know how to match clothes and how to dress for the appropriate season. A person who is well-dressed is always eye-catching, no matter where they show up; if you want to come off as cool, you’ve got to look the part first. Wear clothes that are in style to show that you are hip to modern fashions; matching seasonal colors, popular fabrics and patterns and slim fitted garments will all broadcast that you're a man of the times. Eat right, get regular exercise and go easy on unhealthy indulgences like junk food and alcohol. Make yourself look like someone that knows how to take care of themselves. If you tend to be lazy or act like a slob, this will likely come across in your appearance. Working out and practicing solid dietary habits will make you look better, which will make you feel better, and that will help you project confidence when you’re around girls.  Eat a diet that is high in protein, with a moderate amount of refined carbohydrates (bread, pasta, etc.) and a minimum of fat. You should consume at least one meal every day containing fresh fruit and green vegetables.  You don’t have to become a gym rat to look and feel your best, just spend a few hours a week getting your body up and moving. Keep exercise fun by performing activities that you enjoy, like swimming, hiking or cycling. In addition to knowing how to dress well, take special care to make sure that you’re clean, your hair is combed and you’ve put on deodorant. You’ll feel fresh and reinvigorated and are sure to turn heads. Clothes are only one component of looking good—stay on top of good hygiene practices and you’ll look like someone who’s really got it together. Get in the habit of going through a personal hygiene routine daily. Shower, clip your nails, brush your teeth and make sure you’re clean and presentable before going out. Relax! This is one of the most important steps for acting cool. No matter what you’re...

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Хорошо одевайтесь. Заботьтесь о своем организме. Придерживайтесь правил гигиены. Будьте в мире с самим собой.


When picking out pieces, make sure you have solid pieces that you can wear in a variety of scenarios. You want a wardrobe that will take you from work to out to dinner without having too many pieces that are only for one type of occasion.  For instance, a nice pair of pants that fits will can be made professional with a nice jacket and a blouse. For slightly dressier dinner, take off the jacket and add a scarf. As another example, a knee length skirt in a solid color is appropriate for work with a solid color on top, but it could also work for brunch with friends if you add few accessories. for your workhorse pieces. When it comes to fashion, the basic neutral colors are black, navy blue, browns, grays, and tans. Because neutrals don't tend to go well together in the same outfit, picking and sticking to one or two will help you create more outfits with less pieces.  Buy versatile items like skirts, pants, belts, and coats in your chosen neutral(s). White is also technically a neutral color, but it can be paired with other neutrals. Unless you're buying complete outfits at the same time, never buy a piece unless you know what you'll wear it with. Before buying an item, mentally create one or more outfits using it and pieces you already own.  Even though you love an item, it just may never fit into your wardrobe if it's not your usual style, which means you won't wear it. Skipping this step can lead to a lot of unworn pieces that just sit in your closet. The first step of building a wardrobe isn't buying anything; it's streamlining what you already have. Go through your closet and look for pieces you never wear. Eliminating these will make choosing good clothes much easier.  You can sell your old clothes online, if you're short on cash. Another option is to give them to charity. You'll even get a credit on your taxes for the donation, if you get a receipt. Some charities will pick up donations, so you don't have to go anywhere. Consider posting them on social media. Many times, your friends will want to claim...

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Купите базовые вещи. Покупайте вещи для работы в одном или двух нейтральных оттенках. Покупайте одежду, помня о тех вещах, которые у вас уже есть. Избавьтесь от вещей, которые вы не носите.


When pickling peppers, it is up to you to decide which kind of peppers you would like to pickle. Many picklers mix hot peppers and red or green sweet peppers for a balanced flavor, but the the peppers you choose are up to you. However, there are some characteristics you should keep in mind, regardless of what type of peppers you use:  Look for peppers that are firm and have a smooth skin. Avoid old peppers that are soft and wrinkled or have brown spots, as old peppers can taste bad and become chewy when pickled. This is the standard amount. The step-by-step process listed below will yield 9 pint jars. A bushel of peppers generally weighs 25 pounds and can yield 20 to 30 pints. You can use cold or lukewarm water with the same results. Remove any bad spots on the peppers. Quarter the now seedless peppers. Small peppers can be left whole. If you choose to leave them whole, cut several slits along their sides.

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Выберите свежие, хрустящие перцы. Купите 3 кг перцев на 3 литровую банку. Вымойте перец. Разрежьте перцы пополам и удалите семена.


When planning out your garden, you should pick out a variety of plants that will increase your health and vary your diet. Having a lot of different fruits and vegetables to choose from will allow you to have a varied healthy diet throughout the year.  Some vegetables that are relatively easy to grow, depending on your climate, include tomatoes, lettuce, peas, beans, squash, and cucumbers. Begin with a few of these if you are new to gardening. Growing some herbs, such as chives and thyme, can be very easy as well. These herbs can really enhance the flavor of the vegetables that you grow. When planning out your garden, you also need to take your soil, the sun exposure of your garden, and your climate into consideration. In addition to growing a variety of plants, you need to plan out when certain plants should be planted and grown. There are specific times when fruits and vegetables need to be put in the ground so that they grow most effectively. This means that you will have several cycles of planting every year, usually in the early spring and the early fall.  For instance, many plants need to be planted after the last frost in the spring, such as tomatoes, squash, and corn. However, some plants can withstand those late winter and early spring frosts, such as spinach, lettuce, radishes, and beets.  If you plan out your growing season correctly, you can have fresh fruits and vegetables throughout the year. When to plant certain plants depends greatly on what climate you live in. Do some research about your specific climate zone, what grows best there, and when certain plants should be put in the ground. Once you have grown your fruits and vegetables, it's important to cook them in the right way. Cooking them correctly will both retain the nutrients inside of them and will help you avoid adding unhealthy ingredients into the meal. In general, cooking vegetables lightly and avoiding adding a lot of fat to them will help you to get the most out of your vegetables.  Avoid adding a lot of fat to your vegetables...

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Выращивайте различные растения. Используйте разные сезоны. Готовьте домашние продукты с учетом здорового подхода.


When planning your book, you will want to think about how many characters you want to include. Do you want only the smallest number possible, to create a minimalistic, lonely feeling? Or do you want to include a vast wealth of characters which serve to create an elaborate world within your book? This is important, as you will need to plan your characters around each other to create balance. No one is good, great at everything, and without faults (the word for this in writing is a Mary-Sue and, trust us, no one will like her but you). Giving your character real struggles and faults will make them more realistic and help your readers to identify with the character. Remember: your readers have faults, so your characters should too. Your character’s faults will give you the space necessary to improve them over the course of the story. This is what makes a story good: your character undergoing challenges to make them better human beings in the end. This is what your audience wants to read about, as it helps them believe that they too can be better people at the end of their struggles. Once you’ve got a balanced character, get to know them. Think about how they would react in different situations (even if those situations would never be in your book). Think about what it takes to get them to reach different emotional points, what their hopes and dreams are, what makes them cry, who is most important to them and why. Knowing these things about your characters will let you better understand how they would act in the situations that you do put them in, leading to a more consistent, more realistic character. Once you are fairly far along into the character development process, you may want to stand back and evaluate your characters. Make sure that they are truly important to the plot. If they are not, you may want to consider cutting them. Having too many characters, especially characters which never distinguish themselves, can confuse readers and hurt your book.

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Определитесь с числом героев. Сбалансируйте героев произведения. Узнайте героев своего произведения. Оцените героев своего произведения.


When planting a blackberry vine as a rooted cutting, prune off two-thirds to three-fourths of the handle or stem, leaving only a short crown behind. Doing so stimulates the buds at the crown of the cutting, encouraging them to grow more vigorously.  The "crown" of the cutting refers to the portion of the cutting that extends just above ground once the cutting is planted. Cutting off most of the stem also removes any potentially damaged or diseased tissue that may have been on the stem. Do this pruning after you have already planted the cutting in the ground. If you are planting a seedling, bush, or vine with well-established erect canes, do not prune them back. First year growth is usually poor, so late during the first winter, you should cut back the canes back until they are roughly 3 to 4 inches (7.6 to 10 cm) high. This encourages the plant to develop sturdier canes that can support more fruit. If you are satisfied with your first year growth, however, pruning back the canes so dramatically may not be necessary. Blackberries producing satisfactory growth in their first year can be pruned according to standard annual requirements.

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Обрежьте часть стебля. Обрежьте лозу в первую зиму.


When playing for a team or in a league, be aware that there may be stricter dress requirements than for recreational games. Know the rules so you can stay within policy.   Turf shoes are acceptable only when on playing on turf. Cleats cannot have metal spikes, front toe spikes, or anything that may hurt another player. This makes it easier to see in the game. You can use skinny and soft headbands to hold your hair from falling in your face. Jackets and warm-up shirts cannot be worn over your team shirt because it hides what team you are on, and is considered cheating. Zipper-less jackets, sweatshirts (with hood down) can be worn under your shirt. All types and colours of under shirts are considered acceptable as long as it is worn under your shirt. Leggings to go under your shorts are acceptable. Goalies are allowed to wear pants. This is particularly encouraged if you have braces or any other condition with your teeth. Gel ones are great. You are going to need a good pair of gloves. Wear a different color shirt.

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Разузнайте правила вашей лиги. Надевайте белые носки под гетрами официальной расцветки вашей команды. Носите ваши гетры поверх щитков. Наденьте бутсы. Соберите ваши волосы в конский хвост, если они достигают уровня плеч. Наденьте поверх своей одежды футболку с логотипом вашей команды. Наденьте шорты. Вставьте капы. Используйте ваши вратарские принадлежности, если являетесь голкипером.


When pores become clogged with dirt and oil, they can appear larger and more noticeable. Therefore, it is important to keep your face clean in order to minimize the amount of dirt and oil on the surface of the skin.  Wash your face once in the morning and once in the evening. Washing more than this can dry out your skin and cause it to become irritated, making your pores appear larger. Wash your face with a gentle cleanser (without sulfates) and use warm, rather than hot water. Gently dab (don't rub) your face dry with a clean, soft towel. Exfoliating helps to remove dead skin cells, which would otherwise mix with dirt and oil on the surface of your skin, causing blocked pores.  You should exfoliate a couple of times a week, using a gentle exfoliating scrub with fine particles. Scrubs with larger exfoliating particles can be abrasive, causing micro tears and scratches on the skin. Alternatively, you can use a clean washcloth to gently rub your face using small circular motions, or make a natural, homemade facial scrub from ingredients in your pantry. If you can afford it, consider splurging on a motorized cleansing brush, such as Clarisonic, which exfoliates the skin as it cleans and is said to be twice as effective as washing your face by hand.  You can also use a chemical exfoliant like alpha or beta hydroxy acid, which dissolves dead skin cells. Chemical exfoliants are actually more gentle and effective, especially BHAs. Moisturizer is important for healthy skin. It also prevents the skin from drying out, which can make pores appear larger.  When buying a moisturizer, look for one labelled "noncomedogenic" as this means that it will not clog your pores. If you tend to have sensitive skin, you should stay away from moisturizers containing colors or fragrances, as this can be irritating. If you have oily skin, you may also want to look for a moisturizer that controls oil production. Steam treatments are excellent for minimizing the appearance of pores. This is because the hot steam opens pores and allows any...

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Держите ваше лицо в чистоте. Отшелушивание. Используйте увлажняющее средство, не вызывающее появление прыщей. Используйте распаривающие процедуры. Применяйте глиняные маски. Наносите солнцезащитный крем каждый день. Не выдавливайте угри и прыщи. Заботьтесь о своем организме.


When possible, allow air to circulate around the affected area by wearing loose clothing or leaving the area uncovered. Because of the locations where yeast thrives, it's not always possible to air it out; however, it's still possible to take steps to keep the area dry.  Avoid hot, humid areas. Towel off throughout the day. If you can, allow air to circulate around your skin. Don't bandage the area, and choose clothing that either leaves the area uncovered or hangs loosely around it. Cornstarch and talcum powders soak up moisture, including sweat. They can also act as a soothing agent on your skin, which will improve your comfort level while your rash heals. You can find several options available on the market, or you can choose to use basic cornstarch.  Avoid breathing in the powder. Some people are concerned that using talcum powder around the genital area in women can lead to ovarian cancer, so you may want to minimize your use of the powder if your yeast infection is near your groin. Choose breathable clothing options such as natural fibers or moisture-wicking microfiber. Avoid tight-fitting clothes, which encourage yeast to grow.  Try to wear cotton underwear and socks. Cotton may be able to help prevent yeast infections because it is breathable.  Avoid layering your clothing on warm days. On cold days, wear more layers so that you can take off heavy clothing when you're indoors. Good hygiene is essential for healing and preventing yeast infections; poor hygiene can actually make your yeast infection worse. In addition to taking regular showers or baths, you can use disposable cleaning cloths to refresh yourself after you get sweaty. if you are diabetic. Fungal infections, such as yeast infections of the skin, are common in people with diabetes. If you have diabetes, make sure that you keep your blood sugar under control and keep your skin clean and dry. Follow your doctor's instructions for controlling your blood sugar and take any prescribed medications as directed.

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Следите за тем, чтобы кожа оставалась сухой. Пользуйтесь влагопоглощающими порошками. Носите свободную влагопоглощающую одежду. Следите за гигиеной. Следите за уровнем сахара в крови, если у вас диабет.


When possible, avoid leaving your bike in areas with high incidents of bike theft. Your local bike shop or police department should know where the most bike theft occurs. People hanging around near a bike rack may be there to steal bikes or to tip off a bike thief as soon as you leave. Thieves know where commuters typically leave their bikes unattended for a full workday, and will be more confident about spending a long time to steal a bike. The more pedestrians there are, and the easier they can see your bike, the harder it is for a thief to unobtrusively break your locks. If possible, place your bike in view of a nearby building's video surveillance camera. Even if this fails to deter a thief, you may be able to obtain footage of the theft to aid in recovery. Don't assume that every bike rack is a safe option. Use an object with these attributes when locking your bike:   Thick and sturdy. Don't select a wooden fence or thin steel object that can quickly be cut apart.  Hard to disassemble. Check metal racks or railings for bolts; these can be removed by a dedicated thief.  Firmly fastened to the ground. A strong thief or a team of thieves could simply pick up and remove a heavy object with the bike attached. Shake signposts to test whether they are anchored firmly to the pavement.  Impossible to lift the bike over. A tall thief could simply lift your bike over the top of the object and take it home to remove the lock in private. Try to use something that is attached to the ground in two places, such as a sturdy bike rack, since a very dedicated thief could use a rope to hoist your bike even over a relatively tall object. The bikes at the end of a row of bikes are most visible to thieves but also the easiest for them to work on unobtrusively. Make sure you don't lock your bike to another bike with a careless cable lock.

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Узнайте район, где будете парковаться. Постарайтесь не парковаться рядом с местом сбора подозрительных лиц или бездельников. Не используйте в качестве парковочного железнодорожные и другие вокзалы. Используйте хорошо освещенные площадки, где много прохожих. Найдите недвижимые предметы, чтобы прикрепить к ним велосипед. Если есть такая возможность, закрепите свой велосипед между другими велосипедами.


When possible, thank someone in person after he gives you a birthday present, or puts extra effort into a birthday wish. Give each friend or group of friends your full attention, smile, and make eye contact while delivering your thanks. Here are some ideas on how to do it:  Your card meant a lot to me. It really cheered me up. That was the perfect birthday gift! You know me so well. See the example section below for more ideas. Relatives and friends older than yourself tend to appreciate receiving a thank you card in the mail. Always add a handwritten message. A short thank you message is fine, but adding a heartfelt message is recommended for people who have been unusually generous or kind. Look at the examples section if you need ideas on what to write. Make your friend feel special for her contribution to your birthday celebration, and to your life. Mention the specific gift she gave you, or the card she sent. Tell her how you will use the gift, or that you will "enjoy it for a long time." Never criticize the gift your friend sent you, bring up something embarrassing, or do anything else that might upset him. If you dislike the gift, try to find something about it that you do enjoy, or thank him for taking the time to pick out (or create) such a thoughtful gift.

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Поблагодарите лично. Отправьте открытку или письмо. Пусть ваш друг почувствует, что преподнесенный им подарок особенный, и что он занимает  важное место в вашей жизни. Скажите другу то, что он хочет услышать.


When practiced daily, meditation can reduce your stress and anxiety, increase your focus and productivity, and improve your general well-being. When practiced in the workplace, meditation provides the same benefits. It can help you to relax, enhance your effectiveness as an employee, and improve your overall on-site experience. To reap these perks, set aside time to meditate each day:  Meditate during your lunch hour. The midday mental break will rejuvenate your mind. Meditate at the end of your work day. Concluding your workday with a brief meditation session will enforce the boundary between your work life and your social/home life. Meditate whenever you feel stressed or anxious. Taking a break from your busy schedule can actually help you overcome the feeling that you have too much to do. While some workplaces have designated meditation spaces, many business do not. Do your best to find a quiet, comfortable, private location to practice your meditation. If you must remain in your cubicle or office, you can take the following steps to minimize the distractions:  Close your door and dim the lights. Take your desk phone off the hook. Turn off your cell phone. Put your computer in sleep mode. Wear earplugs or headphones. Take a seat in a comfortable chair. Place your feet firmly on the ground, rest your hands on your knees, sit up straight, and lift your chin. As you focus on an object in front of you, take several deep breaths. Gradually soften your gaze and close your eyes. As you concentrate on your breathing, listen to your heartbeat. Do not control your breath, just breathe naturally. Note how your body moves with every inhale and exhale.  How do your ribs move? When do your shoulders rise? How does your belly rise and fall? As you meditate, thoughts will enter your mind. Instead of fixating on these thoughts, acknowledge that they exist and choose to let them exit your mind. Return your focus to your breathing.  Do not judge or assess your thoughts. As you practice, you may begin to notice a pattern in...

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Выделяйте время для медитации на работе. По возможности найдите тихое место. Сядьте в удобное положение и закройте глаза. Сосредоточьтесь на своем дыхании и теле. Признайте свои мысли и отпустите их. Вернитесь в состояние осознанности.


When pregnant, women who were of a normal pre-pregnancy weight should consume 30 Calories/kilogram/day, based on their current pregnant weight. Women who were obese prior to becoming pregnant can reduce this number by up to 33%. These women should consume about 25 Calories/kilogram/day based on their current pregnant weight. Remember – these are simply guidelines. A detailed discussion with your healthcare provider is important to arrive at a caloric recommendation that is right for you.  Purchase a food scale to measure your food. This will help you to know what one serving is. By reading food labels, you can estimate the calories and macronutrient content contained in each portion of food. Monitor your caloric intake by keeping a food diary. A food diary can be kept by hand in a small notebook. Write down what you eat then look up the calories either on the internet or in a calorie reference guide. There are also smartphone apps available that make calorie tracking easy, such as www.myfitnesspal.com. Combine the food diary with weighing yourself on a regular basis to determine if you are gaining or losing weight. If you are not gaining enough weight, try increasing your daily calories by 200-500 calories per day. Continue to track your weight to see if this gets you back on the right track. Carbohydrates are one of three macronutrients we must consume. The other two are protein and fat. There are three main kinds of carbohydrates – sugars, starches, and fiber. Sugars are the simplest type of carbohydrate. Sugars include fructose, glucose, and sucrose, and some other molecules. Starches are also known as complex carbohydrates, and are made up of many sugars linked together in a chain. Fiber is a type of carbohydrate that humans cannot break down. When a person eats sugars or starches, they eventually are broken down and turned into glucose. Sugars (glucose is a sugar) are converted to glucose more quickly than complex carbohydrates. Fiber is not converted to glucose, as it is indigestible.  There is no magic...

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Употребляйте рекомендуемое количество калорий. Контролируйте потребление углеводов. Ешьте крахмалистые продукты в умеренных количествах. Ешьте фрукты в умеренных количествах. Ешьте в умеренных количествах на протяжении всего дня.


When preparing to get into a split stance, stand with your feet shoulder-width apart. Lean forward on your dominant foot. This will be the leg that goes forward in your split. It is best to practice doing the splits on a softer surface, such as carpet or a yoga mat. Try to avoid practicing on tile or hardwood, if possible. Keeping your front leg straight, slowly slide it forward directly in front of you. Keep your stance controlled and tight; do not allow yourself to wobble back and forth or slip. Try taking your socks off to prevent your feet from sliding. Another option is to try performing the splits on carpet flooring with your socks on. While your front leg is slowly extending, do the same with your back leg. Propel it outwards and straight behind you while staying upright and controlled. Once you begin to feel a tightness in your thighs, refrain from stretching any further. Forcing your body past what feels comfortable is a sure way to injure yourself. If necessary, use a small chair or table to help keep your balance as you lower yourself down. When your legs are both extended as far as they can go, pause and hold the stretch. Try counting to 15 or even 30. The point is your body will learn to relax while in the splits pose. Rest your arms on a supportive chair, side table or ground if necessary. Always remember that a stretch will cause discomfort, but not pain. If you feel pain while doing the splits stop immediately. ase out of the splits. Once you’ve held the stretch as long as possible, slowly ease up back onto your feet. After resting a few moments, you are free to try again if you feel your body is capable. Take your time and focus on technique as you practice. Most people are not naturally flexible. Mastering the splits may take several months of practice. Be patient and don’t be discouraged if you feel that your flexibility is not improving. Depending on your age, flexibility may take a while to improve.

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Начните с исходной позиции, когда одна нога расположена перед телом. Вытяните переднюю ногу. Вытяните заднюю ногу. Задержитесь в этом положении. Вернитесь в исходное положение.


When priming and painting, weather must be considered. Each product will state acceptable temperature ranges but a good rule of thumb is to not paint in weather colder than 50 F (10 C) or on rainy days. Moisture from dew or rain will ruin a new application of paint. When priming or painting, begin on a portion that is shaded from the sun as painting in direct sunlight can cause cracks and bubbles from drying too fast. In turn, any bubbles or cracks will have to be sanded out after drying. After coating your roller in primer, roll quickly but with even pressure, along the panel of siding. Next, roll backwards in the opposite direction. This is to ensure an even and complete coat has been applied. Applying primer should only take a few seconds per foot applied. Apply at least two coats of primer sparingly to the siding to ensure proper coverage.  Don't worry if you can see the metal or previous paint through the primer. Your coat should be thin enough to dry fast but still visible to the eye. Always begin priming at one end of the siding. By working left to right, or right to left, rather than starting in the middle, the primer will dry evenly as you work. This is a great way to avoid visible lines dried within your progress. Allow full drying time between coats. If you don't wait long enough, peeling or bubbling can occur. Full drying time will vary between brands, however, a four hour drying time is a good rule of thumb. Since it is to be covered up, primer can be great practice for airbrushing techniques. Paint in long, even strokes, making sure not to overdo it. If your paint is dripping then you have too much.  Work from the top down to eliminate dripping paint from ruining your hard work. If your siding is horizontal, paint left to right. If vertical, paint up to down. This ensures even coats and will prevent you from missing any spots.   As a rule of thumb, paint takes two hours to dry. To test the dryness of your paint, touch the siding with your finger in an inconspicuous area. If the paint no longer...

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Займитесь работой в подходящий день. Нанесите на сайдинг грунтовку и подождите предписанное время, чтобы она высохла. Покрасьте сайдинг. Нанесите второй слой краски.


When purchasing quail from the store, choose birds that appear relatively plump since they'll have a better ratio of meat to bone. Make sure that the skin appears unblemished, too.  Additionally, the quail skin should look creamy or yellow with a slight pink tint. Do not purchase quail that looks dry or smells peculiar. Note that quails can be purchased bone-in, semi-boneless, or fully boneless. Any of these options can be used. Store fresh quail in the refrigerator and use it within two or three days. Cover a tray or baking sheet with greaseproof wax paper or parchment paper, then put the quail on top. Keep it on the bottom shelf of the refrigerator so that no juices can drip off and contaminate other foods. You don't need to marinate or brine the quail, but since the meat is lean and fairly dry, doing so can reduce the risk of drying the meat out during the cooking process.  For a simple marinade: Combine the olive oil, garlic, thyme, sage, and parsley in a large glass bowl. Add the quail to the bowl and toss to coat thoroughly. Cover the bowl with plastic wrap and refrigerate the quail for two hours.   For a simple brine: Combine the wine/water, salt, and bay leaves in a small saucepan. Bring the mixture to a boil on the stove over medium-high heat. Allow the brine to cool. Place the quail in a large bowl and cover with the brine. Cover with plastic wrap, then refrigerate for two hours. Remove the quail from the refrigerator roughly 30 minutes to one hour before you plan on cooking it. Keep it on the counter, away from cooked foods or foods that will be eaten raw.  Keep the quail on its tray or in its bowl as it drops to room temperature. Clean the counter both before and after setting the quail on top to minimize the risk of contamination. During this time, you should also drain any brine or marinade, then pat the outside and inner cavity using clean, undecorated paper towels or parchment paper. The surface should appear moist but not soaking wet.

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Выберите крупную тушку перепела без пятен. Используйте перепелов в течение двух-трех дней. По желанию можно замариновать или засолить перепелов. Начинайте готовить перепелов, когда их температура поднимется до комнатной.


When purchasing tofu, you may notice it labeled as soft, firm, extra-firm, etc. While all delicious, each of these have a different texture. Which one you choose depends on what you plan on doing with it. For example:  Silken tofu is soft and creamy. You can use it as-is in creamy dishes, such as smoothies, pudding, sauces, and dips. You can also chop it up and add it raw to soups or salads. Soft tofu is delicate and feels like Jello or gelatin. Like silken tofu, soft tofu is ideal of sauces, smoothies, and pudding. Medium-firm tofu is some-what soft. It crumbles easily, and is ideal for mixing with vegetables or making stuffed dishes. Firm tofu is quite popular. It's great for stir-fry, tofu scramble, and curry. Extra-firm tofu can hold up to lots of handling, making it ideal for baking and frying. Use a knife to slice open the plastic covering. Drain the water from the packet, then lift the tofu out. If you don't plan on using all of the tofu at once, it would be a good idea to leave the water in the tray; this way, the tofu won't dry out. Four to six slices should be enough for one serving. Make sure that you are cutting the slices widthwise, not lengthwise. Do not chop the tofu into cubes yet. Cover a baking sheet with a clean towel first. Lay a couple of paper towels on top, then spread the tofu slices over them. Cover the tofu slices with more paper towels, and another clean towel. If you are using silken tofu, skip this step, It is too delicate. Move straight on to seasoning and cooking. There is no specific requirement as to what you should use. The goal is to weigh the tofu down as much as possible. Start with a cutting board or a baking sheet, then place something heavy, like cookbooks or cans, on top. A couple of hours would be better, however. If you are in a hurry, you can press down on the tofu (with the baking sheet or cutting board) for about 15 minutes. You can leave the tofu like this overnight, even. In this case, put the entire set-up into the fridge. This will keep it from spoiling. You...

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Выберите подходящий вид тофу. Достаньте тофу из упаковки. Отрежьте от тофу нужное вам число ломтиков. Положите тофу между двумя слоями бумажных полотенец. Положите поверх тофу что-нибудь плоское и тяжелое. Оставьте тофу под грузом хотя бы на 30 минут. Снимите с тофу груз и полотенца и при желании порежьте его еще мельче. При желании замаринуйте или приправьте тофу.


When purchasing your first set of angelfish, consider buying 4-6 different juvenile fish and putting them together in a tank. Make sure the tank has adequate space for all the fish. When selecting your fish, consider picking a few fish that are on the smaller side, and a few that are a little larger. This might increase your chances of them being different sexes and eventually pairing to spawn. Once the fish are mature—usually once they are between 6 and 12 months old—they will pair off to spawn. At this time, start keeping a close eye on them to see their behaviors. Not only will you be more likely to see their spawning tubes at that point, but you will be able to see which fish pair off to spawn together.  Observe these behaviors carefully, though—sometimes fish of the same sex will try to spawn, unsuccessfully of course. Sometimes spawning pairs of angelfish will “kiss” or lock lips. Sometimes this lip locking can be quick and cute, or even a little aggressive, with the fish chasing one another around the tank. Once your fish have paired to spawn, you should be able to determine which fish are female and which are male based on their pairings. This might not be the most efficient way to tell the sex of an angelfish, but since the sexing of angelfish is an imprecise process, it’s one of the most accurate. You may actually observe a female angelfish laying her eggs with careful observation. Keep in mind, though, that even some of the most experienced angelfish breeders and keepers have trouble distinguishing between the sexes.

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Посадите вместе группу скалярий из 4-6 рыб. Проследите за поведением нерестующихся рыб. Определите половую принадлежность рыб исходя из того, как рыбы разбились на пары.


When push comes to shove, you need to look out for yourself. If a difficult relative becomes too much to handle, enforce your personal boundaries. Boundaries are the limitations you set with others to protect your own health and well-being. Let your relative know that they are violating these boundaries and that you need space. For example, say something like, “Uncle Ralph, please call me before you drop in for a visit. I love seeing you, but it’s not always a good time for me to have guests over, and I need advance notice.” If your difficult relatives continue to violate your boundaries, you will need to assert yourself. Depending on your boundaries, you might decide to finally speak up for yourself and verbalize your limitations to a difficult family member. For example, maybe a family member is demanding too much of you. You might say, "Aunt Lisa, I'm doing the best I can. I really need you to back off and let me handle this. Micromanaging me is only making it worse for us both." If your relatives are getting under your skin, you might decide to take a few days away to clear your head. This is perfectly acceptable if it's what you need to do to manage stress or minimize conflict. Let your family know your intentions by saying something like "This is all becoming a bit much for me. I need a break. I'm going back into the city for the weekend to clear my head." If you feel alone in coping with a difficult relative, it may help to reach out to others in the family. By forming alliances, you can bounce ideas off one another and come up with more effective ways of dealing with the difficulties. Plus, if someone else understands how you’re feeling, you won’t feel alone. For instance, talk to your sibling by saying, “I’m going to need some support in dealing with Cousin Harriet this weekend. Do you mind serving as my backup?” No one can understand the dysfunction within a family like its members. Sometimes it helps to go outside the family to vent your frustrations or simply take your mind off things, however....

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Поддерживайте границы. Не давайте себя в обиду. Перерыв в общении. Найдите союзников среди других родственников. Поддержка вне семьи. Прекратите общение.


When putting your clothes away into your dresser, consider using one drawer for each type of clothing. This means placing all of your shirts into the top drawer, your pants and skirts in the next drawer, and your less-worn/out-of-season clothes in the bottom-most one. If your dresser has some small drawers, consider using those for small items, such as socks and undergarments. Keeping clothes separated by occasion can not only help you get ready faster in the morning, but it can help your dresser look more organized. If you have to wear a uniform to work or school, keep your uniform pieces in one drawer, and your casual clothes in another. Be sure to keep the shirts separate from the pants and skirts. You can also keep both your casual shirts and work shirts in one drawer: keep the casual shirts on one side of the drawer, and the work shirts on the other. Do the same thing for the pants and skirts. When folding your clothes and putting them away, consider sorting them by color. Keep all of your black shirts in one stack and all of your white shirts in another. If you have a lot of colors and not a lot of space, you can keep all of the light-colored shirts in one stack, and all of the dark-colored shirts in another. If you have a lot of shirts, you can save space by folding them, and storing them vertically in your dresser instead of stacking them on top of each other. You will end up with something that looks like the inside of a file cabinet. Placing dividers into your dresser drawers can be a great way to organize small articles of clothing. If your dresser has only large drawers, consider reserving one for your undergarments and socks; use a divider in the drawer to prevent the undergarments and socks from mixing.  You can make your own drawer dividers by covering cardboard boxes with colorful scrapbooking paper or wrapping paper. You can also insert several small boxes into the drawer, and using those to keep your items sorted. Make sure that the drawers are short enough to fit inside so that you can...

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Выделите каждому типу вещей свой ящик. Поделите вещи по назначению. Сложите вещи по цвету. Попробуйте хранить вещи вертикально. Используйте разделители для комода. Сверните носки Перемещайте вещи с наступлением нового сезона. Чтобы сэкономить место, переставьте комод внутрь гардероба.


When quoting a tweet in the body of a paper, you should quote the full tweet or part of the tweet along with the author's real name.  You can give the author's full name in the sentence or include the author's last name in parentheses.  Example: As John Doe noted, "Quoting a tweet is surprisingly simple." Example: It seems that "Quoting a tweet is surprisingly simple" (Doe).   Use the author's real name when provided. If you only know the author's username, use that, instead. Example: Quoting a tweet in a paper is "so simple, a monkey could do it" (RandomExampleUsername). When including the citation information for a tweet in your "Works Cited" page, you need to include the author's real name, username, and the full tweet.  Include the author's full name in LastName, FirstName format. In parentheses, include the author's username. If only a username is provided, use that alone. Write the full tweet in quotation marks, putting the part you quoted in parentheses." Include an approximate date and time at which the tweet was posted. Conclude with the word "Tweet" to indicate the medium. Example: Doe, John (JohnDoeExampleName). "Quoting a tweet is surprisingly simple." 18 July 2013, 12:00 p.m. Tweet. Example: RandomExampleUsername. "Just learned to quote tweets. It's (so simple, a monkey could do it)." 18 July 2013, 12:00 p.m. Tweet.

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Цитируйте твиты в тексте. Разместите целый твит на вашей странице.


When receiving a gift of any kind, you should absolutely tell the giver “thank you” for it.  "Thank you" is the best response you can offer no matter what you receive. Expressing thanks demonstrates your desire to accept the gift, compliment, or sentiment while still being humble about it. If simply saying "thanks" feels awkward to you, follow the phrase with a secondary phrase that continues to express gratitude. Try something like, "I appreciate the compliment," or, "That's very thoughtful of you." Your nonverbal response is just as important as your verbal response. At minimum, you should receive the vast majority of gifts with a smile.  Smiling indicates happiness, and the point of any gift is to make the receiver happy. Smiling when you receive something allows the giver to know that the gift was appreciated, regardless of whether the smile is shy and polite or huge and enthusiastic. Aside from smiling, you should also do things like maintaining eye contact and leaning in toward the giver. Even if you feel uncomfortable, you should avoid crossing your arms, looking away, or appearing disinterested. If you have a hard time receiving, your natural reaction might be to deflect or reject a gift that is offered to you. Doing so is actually more likely to cause a negative reaction than receiving the gift would cause, however. Put yourself into the giver's shoes and think of how it feels when someone denies a compliment or suspiciously rejects a gift. Most people will either be saddened when they realize the receiver doesn't know his or her own value, or frustrated by the implication that the gift or sentiment was somehow dishonest. It is also possible, of course, to seem conceited when you receive something. Failing to express genuine gratitude may make you appear egotistical, which can also cause a negative response from the giver. Appearing egotistical can usually be avoided as long as you stick to the standard “thank you” script. You should still avoid following your thanks with words of self-promotion,...

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Скажите вслух слова благодарности. Принимайте подарки, используя язык жестов. Не поддавайтесь желанию отказаться от подарка. Не слишком увлекайтесь. Отдавайте должное там, где это необходимо. Следуйте стандартной этике. Старайтесь не соревноваться с дарителем.


When recording anything other than on-screen content (e.g., video game playthroughs), using high-quality camera and audio equipment can be the difference between YouTube success and average videos. Try to use the following:  A dedicated camera with high-definition (1080p) recording capabilities A dedicated directional microphone Lighting While many smartphones also have HD recording capabilities, you'll want to stick to a dedicated camera when possible. You can ensure that people are actively viewing and responding to your content by uploading during the following times:   Monday through Wednesday — Between 2:00 PM EST and 4:00 PM EST.  Thursday through Friday — Between 12:00 PM EST and 3:00 PM EST.  Saturday through Sunday — Between 9:00 AM and 11:00 AM. It doesn't matter whether you upload 12 times per week or once per week—just make sure you're uploading at approximately the same time for each upload. Your subscribers will come to expect this kind of consistency, so make sure you honor their time.  For example, if you establish a routine of uploading once every Tuesday and Thursday, don't randomly jump around to other days. Uploading more than 7 times per week isn't recommended, as doing so will both flood your subscribers' subscription boxes and invariably lower the overall production value of your content. If you have to miss a day, make sure to update your subscribers both on YouTube and in linked social media. Clickbait is often frowned upon, but generic titles don't stick out enough to draw the eye. Knowing what your video is about and generating a title based on appropriate keywords will help search engines and viewers alike find your videos. You can use the free Keyword Tool (https://keywordtool.io/youtube) to determine which keywords best fit your content area. The most successful YouTube creators use distinct thumbnails for their videos. Your thumbnail should include a clear visual preview of the video's content, a word or two, and other eye-catching details (e.g., an image of your face or an...

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Используйте качественное оборудование. Загружайте ролики в правильное время. Следуйте графику. Используйте в названии ключевые слова. Уделяйте внимание пиктограммам. Составляйте описание к видео.


When removed, they are powered on and ready to be used: There is no on/off switch. Once in place, they are automatically connected to the audio output from the paired device you're using; you needn't do anything more to hear passive audio like alert sounds and ringtones over your AirPods.  Start a song, podcast, video, or other audio playback on your paired device to listen with your AirPods. AirPods connect to iPhone and Apple Watch simultaneously. This means that you will hear audio from both your iPhone and Apple Watch on your AirPods without having to switch or pair them again. Doing so activates Siri, answers an incoming phone call, disconnects a call, or switches to another call.  AirPods are designed to be controlled with Siri. Commands like "Play my playlist," "Skip to the next song," and "Turn up the volume" -- as well as others -- can be performed with AirPods' Siri functionality. To change the double-tap function to play or pause music, open Settings when AirPods are nearby, tap Bluetooth, tap your AirPods, then tap Play/Pause in the "DOUBLE-TAP ON AIRPODS" section. This pauses audio playback on the paired device. This stops audio playback on the paired device.

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Вытащите AirPods из чехла. Вставьте AirPods в уши. Дважды коснитесь AirPod. Выньте один наушник из уха. Выньте оба наушника из ушей.


When resolving a dispute between others in the workplace, focus on the facts of the situation.   Avoid making character assessments or personal comments. Management should always be impartial when reviewing employee conflict and avoid personal relationships that can create bias. Open a dialogue between the parties involved. Often conflicts arise from miscommunication.  Be a mediator and open dialogue between the parties in conflict, helping them come to a constructive conclusion to the issue. Be firm but fair. People aren't always going to get along and some personality types clash in collaborative settings. Set down ground rules for employee comportment, but don't act rashly, especially if this is a first time conflict. If the conflict is between yourself and an employee, discuss the issues one-on-one. If there is a conflict between the team and management goals, call a team meeting. Avoid confronting and calling out individual team members about sensitive issues in group meetings. Deal with the issue as soon as it comes to your attention.  Otherwise, it could escalate and negatively impact employee performance.  Just make sure not to address the issue too quickly, before you’ve had time to consider a course of action. . Encouragement and motivation are powerful tools when used correctly.  Remind individuals of what they did correctly while also criticizing how they reacted poorly. Offer criticism that solves problems. Instead of focusing in on what an individual did wrong, ask "How could this have been approached more productively?" Be specific and relevant to the point of the discussion. It's easy to get side-tracked, but be sure to keep the discussion focused on a sustainable and positive outcome to the conflict. When conflict happens and resolution occurs, praise teamwork and collaboration and recognize the people who made it happen.  If the conflict is between two employees, remind both of their strengths and weaknesses and how glad you are that the situation is resolved. If the conflict is between the...

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Write a summary of the previous text in Russian:

Будьте беспристрастны и выслушайте все стороны для понимания сути конфликта. Обратитесь к проблемам вовлеченных в конфликт сторон. Не медлите с разрешением конфликтов. Прибегайте к конструктивной критике Хвалите стороны за успешное разрешение конфликта.


When scoring UNO, the points you give the hand winner are based on the cards left in your hand. The number cards are tallied by face value, so the 9 is worth 9 points, the 8 worth 8, and so on. Since you don't want to be left with a lot of points in your hand to give the round winner, play your highest numbered cards first. This way, you will have less points in your hand if someone else ends the round.  If you have higher numbers in a different color than the one in play, try to change the color by playing a matching lower number in the color of your high cards. The one exception is the 0 card. There are only four 0 cards in each deck, so if you are trying to keep the color from being changed by your opponent, play a 0 to make it much harder for them to play the same number of a different color to change the color in play. If you have a lot of one color, try to play as many of those in that one color you can before the color is changed. You don't want to end up near the end of the game with four cards of four separate colors. This will make it much harder for you to win the game. Remember you can change the color back to the one you have the most of by matching the same numbers of different colors. If your opponent has played a few cards in one color, you might want to change the color to lower the likelihood that they can play. You can do this by playing the same number card in a different color. On the other hand, if you notice that your fellow player has had to draw for a few turns because they don't have the color being played, do your best to keep it on that color. This will force them to draw more cards and increase your chances of winning.

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Write a summary of the previous text in Russian:

Сначала отдавайте карты с максимальным значением цифр. Избавляйтесь от карт одного цвета в первую очередь. Следите за противниками.