If you want to have a flawless dirty talk phone date, then you have to make sure that both you and your partner are alone and ready to start having a sexy conversation. Your dirty talk won't go very far if you're ready in bed while your partner is having dinner with his mom. Plan your dirty talk date in advance so both of you are free and alone at home or in your rooms. Take a nice warm bath and put on some sexy lingerie and a hot outfit. Even if your partner won't be able to see what you're wearing, you'll be more easily turned on if you look ready for some action. You can even rub some scented oil or lotion on the nape of your neck to get you in the mood. Would you have sex with your dirty laundry all over your room and empty takeout containers all over your desk? Hopefully not. You shouldn't talk dirty until you're in a romantic atmosphere either. Just clean up your space, dim the lights and light some candles, and lie in your clean, welcoming bed. Do whatever you would do to prepare to get it on for real. Before you pick up the phone or start getting turned on, don't stare at yourself in the mirror or analyze every last thing you'll say to your lover. Even if you're a dirty talk virgin, the process will feel more natural if you just sit back, relax, and get ready for what's to come. This doesn't mean you should touch yourself -- unless you want to -- but it does mean that you should start getting in a sexy mental space. Close your eyes and think of your most illicit sexual fantasy, or remember the last time it got really hot and heavy between you and your lover. If it helps, you can lightly caress your body to get in the mood. But you should save most of that for your phone conversation.

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Выберите для них подходящее время. Выглядите и почувствуйте себя сексуально. Установите атмосферу. Ничего не репетируйте. Начинайте возбуждаться.


If you want to have a meaningful life, the first step is to understand your own life story. How you interpret the events of your life impacts how you see yourself and the world around you. Try to reflect on your life and develop a positive and meaningful life story.  Review the events of your life. When have you felt strongest and happiest? What hardships have you faced? It can help to jot down a brief narrative of your life, starting at your earlier memories and moving into the present moment.  Try to find meaning in the various stories of your life. There's a lot of power in being able to construct your own sense of meaning and purpose. For example, think of a challenge you faced. Maybe you've always struggled with math. Despite studying very hards, your grades have always been lackluster. You can read this as evidence that you work hard but still aren't rewarded. However, try to find a more positive, inspiring meaning here. This shows you are the type of person who works hard because you feel it's important to work hard. You do not expect external rewards for your efforts and continue to persevere even in the face of setbacks. Your struggles with this particular subject in school can easily speak to your strong character. If you want to make your life matter, you need a sense of purpose. What drives you as a person? What difference do you want to make in the world? It can take a long time to develop a clear sense of purpose. Youth is a great time to explore and question your own purpose. While you may not come to an answer until you're an adult, take some time to consider the possible purposes for your life.  Consider yourself and your principles. How do you define right and wrong? How do you want to make an impact on the world? Some people want to help others directly, through service, while others want to inspire those around them through works of art or writing. How can you see yourself serving a greater purpose or meaning? Why?  Your life is probably very busy. Between school, a social life, and other...

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Проанализируйте свою жизнь. Разберитесь в том, что имеет для вас смысл. Занимайтесь тем, что вам нравится. Подумайте, в чем заключаются ваши личные ценности.


If you want to have a meaningful relationship with a girl who trusts you, then one of the most important things you have to do is let her know how much you care about her. Tell her you love her, give her meaningful compliments, spend time with her, plan romantic dates, and always let her know how lucky you are. Don’t ever take her for granted or she may feel like she can’t trust you because you’re losing interest.  You don’t have to smother her with hugs and kisses all the time, especially if that’s not your thing. However, you have to find a way to let her know you care every time you’re together. Getting her a meaningful gift just because, instead of because it’s Valentine’s Day or her birthday, can really show her that she matters to you. It’s the thought that counts, not the price tag. Write her love letters to surprise her when she’s having a bad day. If you do this when she least expects it, she’ll be charmed. If you really want to continue a serious relationship with this girl and to make her trust you, then you have to be able to compromise with her. Let her see that you don’t always need to get your way and that you want her to be happy, too. Even if you’re working on winning back her trust, you don’t have to completely give in to her every single time, or she’ll think you don’t have a backbone. Instead, work on having productive conversations that weigh the pros and cons of a decision, and on finding a way that can make both of you happy.  She’ll see that she can trust you if it looks like you really take her thoughts and feelings into account instead of just always wanting to get your way. Sometimes, you should just give in and let her see the movie she wants to see or go to the restaurant she’s been craving; this is okay as long as sometimes, she gives in to you as well. You may think that, if you want the girl to trust you, that you have to be Mr. Perfect all the time, and that you can’t possibly ever disappoint her. While you should be loyal and reliable, you shouldn’t put too much pressure on...

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Покажите, как сильно вы заботитесь о ней. Учитесь идти на компромисс, если вы действительно хотите долгосрочных отношений с девушкой. Не пытайтесь быть совершенным все время. Будьте откровенны. Общайтесь. Найдите время для нее.


If you want to have a more caring perspective, then you have to spend more time thinking about how other people are feeling. Be on the lookout to see how the people around you are reacting to a given situation, or just how they're feeling when they walk in the door. People who are caring are attuned to the moods of others and can tell when someone is feeling down or upset, and take measures to do something about it. The next time you are around other people, whether you're in class or hanging out with friends, pay attention to how they are feeling in a given situation.   People who are self-absorbed or who only care about themselves tend not to care when other people around them are upset, even if they caused it. Make sure this isn't you. Even if you're not the one causing the hurt feelings, be aware of how others around you are reacting to a given comment or a piece of news. If you're in a meeting and notice that many people are visibly upset when your boss explains the objectives for a new project, you may want to talk to your boss about it. You may be too busy trying to further your own needs to always think about the impact that a certain thing you do or say can have on a person. The next time you do something, whether it's leaving the kitchen for your roommate to clean up because you're having a busy day, or ignoring your best friend's phone call about her breakup, ask yourself how this person would react to whatever it is you did. If the answer is "not well," then you should think about changing your actions to something that would better suit people.  Of course, this doesn't mean that people always have to like or agree with everything you do. Sometimes, you have to do what you believe in without trying to pander to others. But if your behavior is selfish, rude, or unpleasant, then you have to start thinking about making a change. Caring people tend to focus on maintaining positive, healthy relationships. Sometimes, this means having arguments or engaging with conflicts with others in order to resolve...

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Будьте чуткими к чувствам других. Подумайте, как ваши действия влияют на других людей. Не стоит драться. Цените людей в своей жизни. Отбросьте эгоистичные мысли. Будьте внимательны.


If you want to have a strong relationship with a guy friend, never make unkind comments about the person he's dating, even if you really don't like them.   Your friend chose his dating partner for a reason. You should never make him feel like he has to choose between his friendship and the person he dates. If you can't make friends with your pal's partner, at least try to be civil. Invite the couple to hang out at group events, where you won't have to interact as closely with anyone you dislike. Guys don't always open up about what they're thinking about, so don't push him to talk about serious subjects if he doesn't want to. If a serious conversation does come up, let it run its course, then move on to something else. You can make a joke, change the subject, or just start doing something to break the ice. For example, if your friend mentions missing his grandfather who passed away, give him a chance to speak his mind, and share your own thoughts on the subject if you have any. Then, when you feel the moment has passed, turn the conversation back towards something that happened earlier, or the plans you have for the rest of the day. This is a friendship, and he doesn't owe it to you to change. Criticizing a guy friend about the things you don't like will break down your friendship.   For instance, if he always wears wrinkled clothes or you think he spends too much money on frivolous things, you should probably keep it to yourself. If you're very close friends with someone, it can sometimes be acceptable to let them know when you think they are making a mistake or handling a situation the wrong way, but this should be done very sparingly. If you decide you don't like someone else's character traits, you may decide you don't want to be their friend at all. In a strong friendship, you have to be willing to move past little arguments. State your opinion when you need to, then put the incident behind you without holding a grudge.  If your friend does something thoughtless or says something that hurts your...

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Не обсуждайте девушку друга. Поддерживайте предложенный уровень открытости бесед. Не указывайте на личные недостатки. Не зацикливайтесь на разногласиях. Не торопите события.


If you want to have the best make out session in the movies, then you should pick a movie that will make you and your kissing partner get that loving feeling. Now, you may kind of both already know that you're just going in there for some lip action, not to see the latest Oscar nominee give a breathtaking performance. You should pick something romantic, or something boring and nondescript, so you have lots of time to kiss without missing out. Just avoid anything too gory, scary, or important. You probably don't want to get caught making out during a movie about hate crimes or civil rights.  Any summer blockbuster, romantic comedy, or action flick is perfect for making out. You don't want your kissing partner to turn you away, saying, "Hang on, I want to see what happens." You should also be careful not to pick a new movie on the day it comes out, or the theaters will be packed. Try to pick something that has been out in theaters for a while, or something you've never even heard of. This will make it more likely for you to get some privacy.  Additionally, if you're old enough, go see a Rated R or PG-13 movie. You want to minimize the amount of small kids in the audience or it'll be a real buzz kill. Do you want a large popcorn with extra butter — or a long make out session with extra lovin'? Maybe you can get some M&Ms and save them for later, or a large soda to quench your thirst, but you should avoid going all out when it comes to concessions, or they'll get in the way of trying to make out. You don't want to kiss or caress your partner's face if your fingers are covered in nacho cheese or popcorn butter. If you really can't do without your popcorn, maybe go back for it at half-time, after you've had some time to kiss. Though it can be hard to get true privacy in a public place, you can definitely try to sit somewhere more private so you don't get angry stares and so you don't get reprimanded by Grandma. Find two seats that are in the back so people don't see your smooching silhouettes instead of what Denzel...

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Выберите фильм под настроение. Не идите на уступки. Выберите место, где вы будете чувствовать уединенность. Разрушьте контактный барьер. Слегка прикасайтесь друг к другу. Установите контакт глазами. Повернитесь лицом друг к другу.


If you want to help people across the world, it's important to give to charities that provide the right kind of help and provide it where it will do the most good. Charities which create sustainable good in areas where it is needed are the best and will do the most good.   You don't necessarily have to donate money. Some nonprofits accept educational materials, clothing, or other supplies. Call or email to ask what they need. Some really want awareness most of all, so you can help by spreading the word, in addition to any physical donations you can make. Volunteer or be part of fundraising efforts for charities that do good abroad. Run a half marathon or other fundraiser to raise funds for an international charity of your choice. Look for programs that allow you to fly out and volunteer in person. Consider other options, like providing input, advice, or tutoring to small nonprofits and organizations over the web. Fair trade certified products are guaranteed to have been produced under humane conditions for worker, with that worker being paid a fair wage, and produced under sustainable conditions. By buying these products as much as possible, you show companies that you think these practices are worth a few extra pennies and encourage other companies to invest in these practices as well. Fair Trade items will almost always be labeled as such. If you're unsure, try to at least avoid items that are often unethically sourced. Coffee, bananas, cocoa, many tropical fruits, wine (mainly from California), clothing items (mainly from China, Bangladesh, and SE Asia) and jewelry are often unethically sourced. Sometimes, all a third world or disadvantaged community needs is a chance for their own economy to flourish. One way you can help these people help themselves is by providing small business loans. This means that you should get your money back and the small business will get what it needs to contribute to that economy and community. An easy way to get in to this is through Kiva.org, which provides small business...

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Жертвуйте деньги на благотворительность. Покупайте товары, произведенные в соответствии с принципами честной торговли. Вкладывайте деньги. Защищайте окружающую среду. Сократите количество отходов. Защищайте животных. Жертвуйте средства женской гигиены.


If you want to help reverse tooth decay naturally, try looking for natural toothpastes. These toothpastes contain a combination of all natural ingredients, which accomplish the same thing as fluoride. They work by reducing the bacteria in your mouth with xylitol, a sugar alcohol that reduces how much plaque-forming bacteria attaches to your teeth. These pastes also contain calcium and phosphate, which are lost during demineralization of your teeth. Common commercial natural brands include:  Redmond Earthpaste Dr. Collins Restore Apagard Premio Tom’s of Maine Cavity Protection If you don’t want to buy your toothpaste, you can make your own out of natural ingredients. Start with four tablespoons of calcium (carbonate) powder, which come as tablets or powder. Mix it with two tablespoons of baking soda, ½ to 1 packet of stevia or Xylitol powder, and one teaspoon sea salt. To the dry mixture, add enough coconut oil to make it into a paste. Next, add a few drops of peppermint oil to help freshen your mouth. Mix the ingredients completely.  To use this mixture, just dip your toothbrush into the paste and brush like normal. You can make this in bulk and seal it in a jar to use over time. To avoid any possible spoiling of the ingredients, keep it in your refrigerator. You don’t have to do without whitening if you make your own toothpaste. To make your toothpaste whitening, add two teaspoons of 3% hydrogen peroxide to the toothpaste recipe. When you use it, there will likely be foaming and perhaps some tingling, but this is how it should feel in your mouth.  Hydrogen peroxide works as a bleaching agent and is also antibacterial.  Don’t use anything stronger than a 3 % solution. The stronger concentrations may burn and irritate your mouth and gums. In addition to normal brushing, oil pulling can help reduce bacteria in your mouth. First thing in the morning, take one tablespoon of coconut oil or sesame oil into your mouth. With your mouth closed and without swallowing, swish the oil around in your mouth, getting between...

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Ищите натуральные ингредиенты. Сделайте зубную пасту сами. Добавьте в зубную пасту отбеливающие компоненты. Попробуйте полоскание рта маслом.


If you want to highlight your new bold frames, as well as your facial features, try putting your hair in an updo like a high bun, or a sleek chignon at the nape of your neck. Combining an updo with interesting eye makeup and a bold lip color will ensure your face does not get lost among your hair or your frames. If you have bangs, a high bun can help to show off the lower half of your face, and your bangs will act as a great frame for your eyeglasses. If you have longer hair, past shoulder length, you can try curling the ends of your hair, and pinning back one side or both sides of your hair for a relaxed, casual look. This look is easy to do if you're strapped for time in the morning, and it will help show off your frames. Make sure to take your glasses with you to show your stylist the next time you get a haircut. Your hair cut may look good without glasses, but look different when you get home and put glasses on. A pair of square frames would work well with long, straight hair. If you have bangs, try a pair of light frames. In general, wear light frames with a bold haircut and bold frames with a simple haircut. Try to match the color of your frames with the basic tone of your hair. For brown or black hair, wear a dark or metallic frame. If you have blonde hair, try a pair of frames with light rims or no rims at all. Redheads can make just about any color of frames work, except white or yellow. Just because your eyelids are behind a pair of glasses doesn’t mean you should leave them bare.  Makeup  can enhance the style of your glasses.  Show off your eyes by applying a cat-eye with eyeliner, or using eye shadow in a light color. Light eye shadow will highlight your eyes, but darker and bolder eye shadow may make your eyes appear too dark. You can also wear eye shadow that complements the color of your glasses. For example, choose a violet eye shadow if you wear yellow frames. For black, square frames try cherry red lipstick. If you wear glasses with caramel frames, try a red-orange lip color. Bold lipstick,...

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Подчеркните наличие очков высокой прической. Оставьте длинные волосы естественными и распущенными, чтобы выглядеть непринужденно. Выберите такую оправу, которая подходит к вашей стрижке. Носите оправу, которая подходит к цвету ваших волос. Поэкспериментируйте с тенями и подводкой для глаз. Пользуйтесь помадой, чтобы подчеркнуть наличие оправы на лице.


If you want to hook up with your ex without any strings attached and to have as much fun as possible, then you have to start off by being spontaneous. Don't call her or text her, asking what she's been up to. Instead, you should run into her at a club, a party, or just out in the middle of the day, and start charming her and letting her know that you want to hook up. If you call her or start checking in with her, then she may get the wrong impression and think you want something more than just hooking up. Treat it like meeting a new and exciting girl out at a bar and then bring her home. If you want to start hooking up with your ex, you should wait until at least a few weeks, if not a few months, have gone by before you start trying to hook up with your ex again. Even if you had an amicable and mutual break-up and there are no hard feelings, you should let the dust settle before you try to get back in bed with your ex, or things are bound to get complicated.  Enough time should pass that you can see your ex as someone hot who you'd like to hook up with, instead of letting all of your old complicated feelings or emotions well up at the sight of her. Enough time should pass so you get rid of any anger or lingering resentment or bitterness. Once enough time has passed and you've run into your ex, you should make it clear that you want to take her home. Don't tell her that she's beautiful and that you've missed her smile; instead, tell her that she looks great in her new dress and that you've missed her body. You don't have to be too subtle since you should already be pretty comfortable with each other -- just make sure she's feeling it, too.  Don't give her a puppy-dog love gaze. Look her up and down and let her see that you think she looks hot. Be blunt. Ask her to come over or wait for an invitation to go to her place. Before you even touch your ex's lips with your own, you should make your intentions and expectations clear. Tell her you want to hook up without any strings attached, that you're not looking to...

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Ведите себя спонтанно. Пусть пройдет немного времени. Дайте ей знать, что хотите переспать с ней. Ясно выразите свои намерения. Убедитесь, что вы оба воспринимаете происходящее одинаково.


If you want to impress a guy, then the best thing you can do is to pursue your interests and work on becoming a more interesting, well-rounded person. Though you can certainly love watching two seasons of Gossip Girl back to back, you should pursue an interest that is a bit more productive for your mind or body, whether it's yoga, painting, singing, ballet, or creative writing. If you work hard to achieve your goals while pursuing a variety of interests, any guy will be impressed by your talent and dedication.  And if you have many interests, more power to ya -- then you'll have even more room to grow and more things to talk about. If you're not really sure where your interest lies, it's never too late to find your passion. Finding something you really care about will make you a more interesting, dynamic person. Another way to impress a guy is to be so happy with who you are or who you're becoming that you don't care what other people think about you. This doesn't mean that you should be a jerk to anyone who comes your way because you don't care about how people feel, but it does mean that you should be kind and courteous to people without obsessing over how you can please people, make everyone happy, and avoid having anyone say anything negative about you at all costs.  Don't spend all of your time trying to please your friends or enemies, or any guy will see that you're not being true to yourself.  Don't constantly check your reflection in any mirror you see, or reapply your makeup a million times in public -- this will make it look as if you're insecure about your appearance. Don't let other people get you down. If people criticize you for no reason, don't listen to them or change who you are for the benefit of others. If you really want to impress a guy, then he has to see that you're just fine without him. No guy wants a girl who is desperately looking around the room or checking her phone, hoping that the right guy will approach her or send her a message. Instead, guys want a girl who looks like she's...

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Развивайте свои интересы. Перестаньте беспокоится о мнении других людей. Зажигайте со своими друзьями. Примите свои особенности. Научись смеяться над собой.


If you want to impress a guy, then you have to make him feel that you care about who he is as a person -- just not too much. When you do start talking to the guy, you should talk about the things he likes to do, what he's interested in, and just generally the things that intrigue him. This doesn't mean you should interview him or ask him too many questions, but it does mean that you should be attuned to the things he wants and cares about.  Let him open up little by little, as you reveal information about yourself too. Don't bombard him with personal questions. Keep it light. Talk about his dog, his best friends, or his favorite sports teams -- you can get to the serious stuff later. Ask his opinion on a variety of subjects, from current events to the Super Bowl. Once you've talked to the guy for a while, you should be able to find a few things that you have in common, whether it's your loyalty to your families, your love for the beach, or your mutual obsession with travel. It may not feel like much, but you should build on the interests you share to develop a connection. This will give you more to talk about, and will make the guy more impressed by you.  If you know the guy is really crazy about the Mets, it wouldn't hurt to look up some information on the team so you can impress him the next time you talk. You don't have to become an expert on the subject, but it would give you something to talk about. You may not have many similar interests, but you may share similar personality traits -- maybe you both have a silly sensibility or a sensitive side. You can build off of that, too. You can even find common ground by finding something you both dislike or want to laugh at, whether it's Justin Bieber or your sixth period chemistry teacher. A guy will be much more impressed by you if your body is in an "open stance," and says that you're ready to talk and have a good time. The first thing you should do is smile to show the guy that you're disarming and ready to have fun. Then, you should work on using your arms...

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Проявляйте к нему интерес. Найдите точки соприкосновения. Используйте позитивный язык тела. Увлеките его. Позвольте ему увидеть, что делает вас особенной, но без хвастовства.


If you want to impress a guy, then you should be charismatic and be able to charm everyone in any room you walk into. This doesn't mean being overly loud or dramatic -- just act natural, and be happy to walk into any room, even if you don't know anyone there. A truly charismatic person can talk to almost anyone and make him feel at ease, whether it's an eight-year-old boy or an eighty-year-old woman. When you talk to people, use their names. Make people feel good about themselves and keep things positive. Guys are always refreshed and pleased by a girl with wit. To impress a guy with your wit, work on being clever, being able to keep up a flow of intelligent and sharp banter, and to wow him with your word play, insights, and quick reactions. Being witty means looking at the world in an original way and being funny and creative at the same time. If the guy says something funny, don't just laugh -- respond back with an equally funny comment. Guys are impressed by confident women, because this shows that they have a natural ease with themselves and are happy with who they are. Confident women are fun to be around, add positive energy to any situation, and make other people around them feel good. If you really want to impress a guy, then you should be happy with who you are, what you do, and where you're going.  If you're feeling confident and the conversation is going well, you can even reach out to touch the guy. Building confidence doesn't happen overnight -- it can take a lifetime. But making a goal of being happier and more pleased with who you are can help you feel more proud and happy to be sharing yourself with others. Fake it until you make it -- walk with your head high, your shoulders back, and with your eyes looking straight ahead, not at the ground. You'll already begin to exude confidence through your body language. Guys love girls who stand out from the pack and aren't like everyone else. Don't be afraid to be original, even if it means to dye your hair pink, dance like a maniac, or to learn how to...

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Будьте харизматичной. Будьте остроумной. Будьте уверены в себе. Будьте оригинальной. Будьте независимой.


If you want to include an image in your signature, the image will need to be available online so that it can be linked to. You cannot upload an image directly from your computer to Gmail to use in the signature. You can upload your image to a variety of different services, including Photobucket, Blogger, Google Sites, Google+, or any other image hosting service. Once the image has been uploaded, you will need to copy the image's URL, or address. Depending on what image hosting site you are using, you may be given the URL when the image is uploaded. If not, you can right-click on your image and click "Copy image URL". The image URL should end with the image's file type, such as ".jpg" or ".png". Click the "Insert Image" button above the signature text field and new window will open. Paste the image URL into the field in the new window. If you paste the correct URL, you should see a preview of the image appear below the field. If no preview appears, then you likely did not copy the correct URL. If you are using a large image, then it will likely take up too much space in your signature. After adding the image, click it in the signature text field to open the size options. At the bottom of the image, you can choose "Small", "Medium", "Large", and "Original Size". Pick a size that allows you to see the image without taking up too much space in the signature. Since the image is being linked to and not actually included in the email, you don't have to worry about uploading it every time you send an email. Once you are happy with the way the signature looks, save your changes by clicking the Save Changes button at the bottom of the Settings menu. Your emails will now include your new signature at the bottom.

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Загрузите изображение, которое хотите использовать в подписи, на сервис хостинга изображений. Скопируйте адрес изображения. Добавьте изображение. Измените размер изображения. Сохраните подпись.


If you want to increase the numbers of reps you can do for any exercise, it's a good idea to figure out how many reps you can do at once, period. So, drop and do as many push-ups as you can do. When you drop down and can't push yourself back all the way up, that's your max. If you're using your own body weight for resistance, it's still good to break up a workout into sets, allowing yourself brief rests between them to recover. This allows the muscles the opportunity to build growth more effectively than blasting through a single high-rep set, which is more stressful on your muscles and joints. There are a few different ways of arranging a push-up workout into sets:  You can increase the number of reps per set that you do, adding reps slowly. Start doing three sets, with a third of your max number of reps in each set, before slowly adding reps to each set, bringing up your total number for the day. You can increase the number of sets that you do of your max. Do the maximum number of push-ups that you can do each day in a single set, then let yourself recover for several minutes, then do another set later. Slowly add the number of sets that you can do at once, then start slowly adding reps to your max. If you maxed out at 15 push-ups, do three sets of five push-ups, with a short ten second break in between each set. Do that for a few days, then add an extra push-up or two to each set the next time you try. Stay there for a few days, then do the same thing again. Eventually, you'll be up to 15 x 3 sets, and you can start progressively adding a rep or two to each set. Alternatively, you could switch to doing fewer sets of more reps per set. If you'd prefer, start doing your max set, but with longer breaks in between. Using this method, you'll add reps more slowly, but your total per workout will increase very quickly, and you'll get stronger. Alternate 3 x Max push-up workouts with more sets of fewer reps. If you start at 15 reps, try doing three sets of 15 and see how it goes. If it's too tough, try doing 5...

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Сделайте максимально возможное количество отжиманий. С каждым днем увеличивайте число отжиманий. Разбейте максимальное количество отжиманий на три равных части. Попытайтесь отжиматься максимальное количество раз по три раза в день. Постепенно наращивайте число отжиманий в каждом подходе. Попробуйте отжиматься с учетом времени. Раз в месяц выполняйте максимально возможное количество отжиманий. Будьте настойчивы и последовательны.


If you want to insulate an area in your crawl space, attic, or basement, spray foam insulation might be appropriate for the job, using a low-pressure sprayer and the proper safety equipment.  For the most part, roofs and other major renovation jobs require a lot of spray foam to insulate, meaning that it would probably be more cost effective to hire professional insulators with a spray rig, high-pressure applicators, and safety gear. Use spray cans of insulation for small jobs, like gaps between windows and doors, around dryer vents, fan outlets, and other plumbing. Spray cans are good for fixing small leaks, but not cost effective for insulating a wall. Generally, disposable and refillable spray insulation tanks are sold as part of a spray foam insulation kit. It's not cheap, but you'll be able to quickly and easily  insulate a small area. Each manufacturer will vary slightly in its You'll also need protective equipment. This means you'll need eye protection and a respirator.  A full work suit would be ideal, but long sleeves and pants will also do in a pinch. Closed-cell insulation is rigid and dense, with a higher R-Value than open-cell. Most closed-cell spray is rated around 6.6, with open-cell insulation rated around 3.9. The advantage of open-cell is that it's super-fast and cheap, included in most individual small spray cans of foam. In wall-insulation, small holes are usually made in the drywall, into which the sprayer nozzle is inserted to fill the cavity with the spray inside the wall. For this method, open-cell is most often used, especially for ceilings and interior walls. It's sound-proof and used in the same locations as fiberglass. Closed-cell is usually used on external walls. Remove exposed nails, debris, and other impediments from the walls to be insulated. Identify drafting areas–seams where you feel air leaking, see daylight, or see a gap. Mark these areas with tape, or a pen to make sure you address them with the insulation.  It's a good idea to cover nearby furniture or finished flooring...

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Убедитесь в наличии достаточного пространства для распыления пены. Приобретите распылитель низкого давления. Выбирайте между изоляцией с открытыми и закрытыми порами. Подготовьте участок для изоляции. Наносите изоляцию с расстояния полуметра. Нанесите на стены с пенной изоляцией противопожарное покрытие.


If you want to join an existing game, choose Connect to Server. A list of Servers will appear on your screen including the name of the server, Game Host, World Name, Game Mode, country, etc. If joining a particular server, type the Game Name in the Game Filter box using proper caps. Click the name and then press START. Another way to join a server is by typing the IP manually; use this to join a private game.  Ask for the IP address of the Host and then type it in the “Connect To Server IP” box below. There are no spaces and the period is included. (e.g.: 127.0.0.1). The port number default is 25000. Now, press START.

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Щелкните “Connect to Server” (Присоединиться к серверу). Введите название игры. Присоединитесь к серверу по IP (При необходимости).


If you want to join multiple pieces of silver together, soldering is typically the easiest home method. It still requires quite a bit of preparation, and the following materials:  Use a "medium" or "hard" silver solder made from silver alloy, not standard solder. Avoid solder containing cadmium unless you have a respirator. A small oxy-acetylene or butane torch, preferably with a flat "chisel tip." Any brazing or soldering flux labeled as suitable for silver. Copper tongs and tweezers (of any metal) for handling the silver. A "pickle" solution for soldering, heated according to label instructions before you begin. You'll need a well-ventilated room and a heat-resistant work table, plus a heat brick to work on. Goggles are essential for detail work, to protect yourself from spatter during close inspection. Gloves, a denim or leather apron and tight-fitting, non-synthetic clothing are good additional precautions. You'll need a container of water anyway to rinse the jewelry, but a fire extinguisher doesn't hurt if you are working in a room with flammable materials. If the silver is greasy or has been heavily handled, rub on a degreasing solution. Dip in the pickle solution if the silver is black from oxidization. Once clean, brush the flux onto the silver, over the areas to be joined. Powdered flux must be mixed into a paste or liquid form first. Check the instructions for details. . If you have never soldered anything before, this in-depth guide may help. Alternatively, you can follow these quick steps:  Position the objects carefully on the heat brick, then apply a chip of solder (or a dab of solder paste) with tweezers. Heat from about 4 inches (10 cm) away, focusing on the thicker piece of silver. Do not heat solder directly. Hold thin pieces of silver with tweezers to prevent melting. Once the solder has melted along the gap between the pieces, turn off the heat and wait a minute or two for the solder to solidify. Use your copper tongs to dip the silver first into the water bath, then into the pickle...

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Соберите необходимые материалы и инструменты. Подготовьте рабочее место. Очистите серебро и нанесите флюс. Начните паять серебро. Промойте, протравите и промойте снова. Добавьте драгоценные камни (по желанию).


If you want to keep busy, it may be easier to do so once you get negative feelings out of your head. Get a pen and paper and jot down what you're feeling for a little bit each day. Then, once your feelings are out, you can focus your energy elsewhere.  Make a list of everything he did to disappoint you. For example, write things like, "He never held my hand in public" and "He didn't want to call me his girlfriend." Once you're done, set the list aside and try to focus your energy somewhere else. In the wake of a breakup, you may find yourself constantly thinking about what went wrong and why. It can be helpful to have new goals. This will help you stay busy and avoid thinking about him.  It is important to strike a balance between activity/distraction and rest/reflection. Thinking about it too much can result in depression, but running away from it can keep you from healing. Think about something you always wanted to do. For example, did you always want to take up running? Try developing a workout routine that will teach you to run. People often become obsessive over past lovers. Sometimes, the easiest way to beat one obsession is to replace it with another. Try to stay present instead of lingering over what happened in the past. At any given moment, keep your mind on what you're feeling and experiencing right now.  Try to enjoy the small day to day things. Even something as simple as eating a great lunch should be savored. If you find yourself thinking about your ex, stop and think something like, "That was then. I'm going to focus on what I'm doing and how I'm feeling right now." You can use grounding techniques to get off the hamster wheel of thinking about him and bring you into the present. Look around and name five things you see. Five colors. Five textures. Close your eyes and identify what you hear or smell. Self care is important, especially after someone hurt you. Do not neglect the normal rituals of eating right, exercising, and caring for yourself overall.  Keep up with personal hygiene. Even if...

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Записывайте свои чувства. Придумайте себе занятие. Живите настоящим. Не забывайте заботиться о себе.


If you want to keep flies away from you and your room, then you should close your windows and doors, which can let in the flies. If you have a screen over your window or door, then you can leave that open, as long as it doesn't have any cracks or holes in it. If a fly has buzzed into your room, then open your door or window until it flies out, and then shut it again. If you keep food in your room or in the kitchen, you should keep it covered to protect it from the flies -- flies love the smell or a sweet or hearty meal and will try to get close to your food as much as they can. Here are some ways to cover your food:  Once you've cooked a meal, put away any extra cooking ingredients or extra servings before you start eating, or they will attract flies. When you're done eating, wash your dishes right away to keep any food particles from attracting the flies. If you're putting food away, make sure all of the containers are tightly sealed. Obviously, fruit flies love fruit. Don't leave your fruit out in the open -- cover it with a muslin cloth bag. Flies especially love the smell of cooked meat. If you're cooking meat, make sure to put away any leftovers and to wash your dishes when you're done.  If you need to leave the door open while you cook the meat, have a fan blowing at the open door -- this will scare the flies away. If you're having an outdoor barbecue, make sure to keep your doors and windows closed. If you have a cat and the litter box is in your room or home, make sure to scoop it at least once a day and to throw out the remains in a dumpster or outdoor trash can to keep the flies from your home. If you have a dog, make sure to throw his poop out in a closed container, which is also preferably outside your home. If you have a yard, try to keep your dog from pooping in the yard, or that will attract more flies. Make sure the lids are firmly placed on the trash cans in your room, and that they have an outer bag to keep food or other particles from sticking to the inside of the trash can. This can help...

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Закройте окна и двери. Убирайте еду подальше от мух. Соблюдайте особую осторожность, чтобы сохранить мясо от мух. Чистите лоток вашего питомца. Плотно закройте мусорные ведра. Уберите излишки воды из своего дома.


If you want to keep flirting with the girl and to keep the conversation moving in an interesting direction, then you should avoid talking about anything too serious or anything that will bring the mood down, such as the recent death of a relative, a tragic story you read about in the news, or a traumatic moment from your childhood. Stick to topics that will make the girl comfortable and which will make her want to open up and keep talking to you. Here are some things you can talk about:  Your pets Favorite sports teams Favorite hobbies Favorite movies or actors Funny things that happened to you recently Your weekend plans Places you’ve traveled to Something interesting you recently read If you want to keep flirting and keep the conversation going, then you should try to be as positive as you can. You don’t want to get the girl down by whining, complaining, or even criticising everything around you; you want her to see that spending time with you is a positive experience. Though you can make some negative comments if you really want to, you should try to keep things upbeat overall.  If you catch yourself making a negative comment, you should counter it with two positive ones. Focus on talking about the things you love, such as your favorite subjects in school or your favorite sports, instead of complaining about the things you hate. Smile, laugh, and be happy and open as often as you can. The girl will feed off of your positive energy. If you want to keep the conversation going, you can ask the girl for advice on something not super serious. This shows her that you care about what she thinks and that you take her seriously. People also love giving advice because it makes them feel important, so this is a win-win situation. Pick something you think she might know something about and show that you really do want to know the answer. Here are some questions you can ask:  “Do you think the new Hunger Games movie will be as good as the last one?” “Do you think I should see Drake or Imagine Dragons next month?...

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Придерживайтесь непринужденных тем. Сохраняйте позитивный настрой. Спросите ее мнение. Подшутите над собой. Не ревнуйте. Пригласите ее на свидание.


If you want to keep the guy interested, then you have to show him that you really care about him and that you want to get to know him. While you shouldn’t follow him around or ask him 20 questions an hour about his life, you should make an effort to get to know what his interests, friends, family, and life are like. Ask him questions about himself from time to time and make eye contact when he tells you something important to show that you really do want to know what he’s saying.   If you get into the habit of talking about yourself and your own problems all the time, then the guy will quickly get bored. Make sure he’s doing about half of the talking. If you really care about him, then check in with him from time to time to see how he’s doing when you’re not together. If he had a big test, text him to ask how he did. Show that you’re thinking of him when he’s not there. If he’s knowledgeable about something, whether it’s baseball or politics, ask him to talk to you about it so he shows that you care about the things that matter to him. Of course, if you don’t want a breakdown of the history of the Oakland A’s for the next three hours, you can kindly steer the subject in a different direction. Though it’s important to show the guy that you care about him, you should also avoid letting him think that he’s the guy you’ve been waiting for your whole life. Even if you do think this is the case, you and the guy should get to know each other a bit and feel really serious about each other before you start making declarations of love, asking him how many kids he has, or tell him that you can’t stop thinking about him. Once you spend more time together and it’s clear that your affection is mutual, then you can open up to each other a bit more.   Match the guy’s pace as much as you can. If he’s taking things slow and not revealing a lot of his feelings quite yet, then you can hold back from pouring your heart out and take it slow for the time being. If you start hanging out with each other, play it cool with how often...

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Продемонстрируйте искреннюю заинтересованность в его жизни. Не наседайте слишком сильно. Хвалите его. Выстраивайте отношения на общности взглядов. Выходите с ним на связь. Открывайтесь ему. Подарите ему немного ласки. Оставайтесь немного загадочной.


If you want to keep them looking new, it is best to get dirt off your shoes as soon as you get it on them. Baby wipes are very gentle, and will help you remove grime from your sneakers quickly and easily. A pencil eraser is very handy for getting rid of scratches and scuffs on the rubbery parts of your shoes. Simply rub the eraser on the mark on your shoe the same way you would rub a misspelled word on a piece of paper. There are stiff paper and cardboard inserts you can buy to put in your shoes when you are not wearing them. This will ensure that the shoes keep their shape, and don’t warp while they’re off your feet. These are especially handy when your shoes get wet. Nothing freshens up a pair of sneakers like new laces. Getting a sparkling new pair to replace a worn-out one can make a well-cared for pair of sneakers look fresh out of the box.

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Носите с собой влажные детские салфетки. Носите с собой карандаши. Купите вкладные стельки. Замените шнурки.


If you want to keep your hat looking like its just from the store, you want to keep that sticker looking as clean as possible. Water will ruin it very quickly, making it peel and flake off. If you're trying to clean the hat up without messing up the sticker, a big of cling wrap from the kitchen will do the trick. Cut a piece of plastic wrap big enough to cover the sticker by a few centimeters on each side, then tape it in place. Make sure the tape seals the plastic thoroughly. It's important to use cold water on a new hat, which keeps the dye from seeping out, though you can feel free to use hotter water on older hats that have been washed already. If you want to find out if your cap will bleed if you toss it into the washing machine or the dishwasher, do a little spot treatment with a white cloth. Wet the cloth with hot water and blot at the colored area of the cap. Does any color come off? Keep washing it in cold. If not, you're safe. Probably the most effective way of gently but firmly getting into any stains–sweat, oil, or otherwise–is to use a brand new, soft-bristled toothbrush, wetted slightly in the cold water. Move the brush in tight circles, scrubbing away the stains gently. After you clean the cap with soap, re-wet the toothbrush with plain water and gently go over it again to try to keep working the stains out. If you prefer, you could also switch to a wet-wipe, or a cloth to cover more territory. It's very important to set up the cap like you want it to look and let it air dry for about 24 hours before wearing it. If you've gotten the cap fairly damp, it can loose some of its shape, and start to look saggy and old, which is what you want to avoid. Set the clean cap up with the brim flat, and the top of the hat supported with  Consider getting a cap mold to help hold the shape of the hat. These are commonly available at hat stores and other clothing retailers, only cost a couple of bucks, and help you hold the shape of your hat long term, especially while drying. If you've got an adjustable cap,...

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Закройте полиэтиленовой пленкой брендированную этикетку с логотипом. Наполните раковину холодной мыльной водой. Аккуратно трите пятно зубной щеткой или кусочком ткани. Еще раз почистите кепку с холодной водой. Высушите кепку на воздухе. Рассмотрите вариант стирки кепки в посудомоечной машине.


If you want to keep your love going strong, then you have to find new interests to pursue together. This could be watching every Hitchcock movie ever made, taking tennis lessons together, or getting into hiking. Whatever it is, you should find something that just the two of you can do together and which reminds you of your relationship. If you just keep on doing the same old things, the excitement is bound to fade. You can take a hip hop, karate, or art class together, if that's your thing. Of course, you shouldn't have to do anything you don't want to do. Though dinner and a movie is nice every once in a while, you should try to keep things exciting by mixing it up once in a while. Instead of going out to dinner, invite your girlfriend over and cook for her. Instead of seeing a movie, take a sunset hike and have a picnic. Have a date night on a random Tuesday instead of on the same old Friday night, just to get your blood flowing. Set up an appointment to rock climbing at a gym. Take a kickboxing class together. Doing a form of exercise together can be very sexy. Though spending time together is the best way to keep your relationship going strong, if your girlfriend is the only person you hang out with, things are bound to go south. Hang out with a group of mutual friends, each other's friends, or family from time to time, or even make an effort to make new friends together, so you never run out of things to do and always keep your relationship feeling fresh. Hanging out in groups as well as alone can help you appreciate each other on a whole new level. Even going on double dates can add a fun new layer to your relationship. Though it's great to plan a new thing to do together or to plan an exciting date night, there's something to be said for being spontaneous, too. If you're driving by a new restaurant that looks cool, you should stop by and see if they have an open table. If you're suddenly bored on a Saturday afternoon, go on a road trip or drive to the beach without planning every second of the day....

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Попробуйте сделать что-то новое вместе. Чередуйте свидания. Проводите время с другими людьми. Импровизируйте. Знайте себе цену.


If you want to keep your man happy emotionally and sexually, then you can't just settle into the same old routine, even if you've been together for years. You have to make an effort to keep things fresh or both of you will lose interest. Here are some ways to do it:  Do something that you've never done before together at least once a month. It could be rock climbing, biking, or playing beach volleyball. Take a dance class together. Learning to salsa or ballroom dance will help you keep your bodies in sync as you explore new horizons. Find a new way to compliment your man every week. You can always think of more things that you love about him. Play hard to get once in a while. He shouldn't feel like he can have you whenever he wants. Know that the chase is never over. He should be working as hard to pursue you as he did the day you met. The easiest way to blow a great relationship is to start to get consumed by jealousy for no reason at all. If you're jealous, that will only make your man annoyed and frustrated and will make him feel like you're not secure enough in the relationship to trust that he won't cheat on you. If you can't stand it when your man talks to or even mentions another girl, even if it's completely harmless, then you need to work on keeping your jealousy in check and on making your man feel secure.  If you can avoid gossiping or saying negative things about other girls in your orbit, your man will be impressed. Part of being in a healthy relationship means knowing that there are a lot of other appealing members of the opposite sex out there and recognizing that you won't pursue them. If you think your man can't be around a pretty girl without hitting on her, then you have a problem. If you don't like your man the way he is -- to a degree -- then why bother with him? It's okay to want your man to step it up a bit, whether it's by not showing up late to your dates or by taking less than three hours to return one of your calls, but it's not okay to try to change the way your man looks, dresses,...

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Поддерживайте свежесть ваших отношений. Не будьте ревнивы. Не пытайтесь изменить мужчину. Предоставляйте бойфренду свободу действий. Убедитесь в том, что вы счастливы.


If you want to kiss your partner in public, you can. That doesn't mean you can let that kiss progress into a make out session. When going in for a public kiss, use some discretion. Kissing in public is fine as long as you don't overdo it. Don't use any tongue, and don't put your hands under your partner's clothes. Anything more than a closed mouth kiss may start to make people uncomfortable. Kissing in public isn't always acceptable. Even if you think no one is paying attention to you, it may not be a good time to start kissing.  For example, just because you're in a dark movie theater, doesn't mean it's okay to start making out. You may be able to get away with a quick kiss on the cheek, but don't push it because you think no one can see you.  Avoid kissing in places with large crowds, such as restaurants or grocery stores. An exception to this rule is nightclubs. It's common to see people kissing and dancing at nightclubs. If you're out and you feel like kissing, you're probably in the clear. In some countries, kissing in public is a serious offense. In most Western countries if someone disapproves of your kiss, you should only have to worry about a dirty look or two. But, in places such as India, kissing in public could land you in a lot of trouble. If you plan on traveling with your partner, research some of the customs before you leave. Look for laws regarding all types of public affection. Don't limit your research to just kissing. For example, in China, holding hands is also prohibited between couples. No matter where you are, respect other people's boundaries. Don't force a kiss on someone who does not want to kiss you. Nobody appreciates unwelcome physical advances. Don't use public affection as an ego boost. Kissing in public should be about sharing a kiss with someone you enjoy spending time with. Don't use it as a way to communicate to the rest of the world that your partner is "taken."

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Не переступайте черту. Смотрите по сторонам. Принимайте во внимание местные обычаи. Поцелуи допустимы только по взаимному согласию.


If you want to know for sure if he likes you but it feels too awkward or scary to ask him yourself yet, ask one of your close friends to do it for you. If even that is too intimidating, have them ask one of his friends.  You could say something like, “Josh keeps looking at me all the time! Can you please just ask if he likes me?” Make sure you tell them exactly how you want them to ask. It could be more subtle, like “Hey, I’ve heard that you like Danielle, is it true?”, or playful, like “You like Jordan, right? Please tell me you do! That would be so cute.” If you feel like you know him well enough or you just don’t want other people interfering, you could ask him yourself if he’s interested in you. Make sure you get him at a time when you’re alone together, so he doesn’t feel awkward or pressured. Asking him on your own can be scary, but you can also control the conversation and make sure that you don’t have any misunderstandings. If you want to start the conversation off in a subtle way, ask him casually what his ideal person to date is like. If that person sounds similar to you, it could be an indication that he’s actually interested in you.  You could say something like, “This is so random, but what would your perfect girlfriend be like?” or “If you could design your perfect guy, what would he be like?” If he tries to evade the question, it could mean that he doesn’t want to describe his ideal type too closely, in case it sounds like you. He could also be shy. In this case, try asking him more directly if he likes you or not. If you’re ready to ask in a more direct way, take a deep breath and look right at him. Explain that you’ve been noticing the way he acts around you and it seems like he might like you. Then, ask him if you’re right.  For example, you could say, “So, I’ve been noticing lately how you’re always hanging out with me and teasing me, and it’s more than you do with anyone else. Maybe this sounds crazy or weird, but I really want to know if you like me or not.” This can be scary, but it’s...

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Попросите подругу спросить парня, нравитесь ли вы ему. Спросите сами, если вы достаточно близки с парнем. Спросите, какой тип девушек ему нравится, чтобы понять, насколько вы подходите под описание. Скажите, почему вы считаете, что нравитесь парню, а затем задайте уточняющий вопрос. Будьте искренни, если парень признается в симпатии. Не унывайте в случае отрицательного ответа.


If you want to know the date, use the phrase "¿Cuál es la fecha de hoy?" (coo-AHL ess lah FAY-chah day oy). This question means "What is today's date?" While there are other ways to ask for the same information, this is the most common. The day of the week can be just as important as the specific date, especially when planning future events. If you learn how to say the date in Spanish, it's also a good idea to know how to say the days of the week in case you're asked.  Sunday is domingo (doh-MEEN-goh). Monday is lunes (LOO-nays). Tuesday is martes (MAR-tays). Wednesday is miércoles (mee-AIR-coh-lays). Thursday is jueves (hoo-AY-bays). Friday is viernes (bee-AIR-nays). Saturday is sábado (SAH-bah-doh). In Spanish, unlike in English, the definite article el (meaning "the") is always used before a date or a word for the day of the week. While you may hear the plural los used, the word el when used with a date or day of the week can be considered singular or plural. For example, if someone asked you in Spanish what your favorite day of the week was, you could reply "el viernes" or "los viernes." This response could be translated either as "Friday" or "Fridays." If you want to know what day of the week it is, you'll usually ask "¿Qué día es hoy?" (kay DEE-ah ess oy). Be careful with this question, though, because it is sometimes interpreted as asking for the date. You can also drop the hoy from the end and simply ask "¿Qué día es?" The verb hacer means "to do" or "to make" in Spanish, but when it is accompanied by "que," it can be used as a time expression. One of the primary uses of this verb in Spanish is talking about actions that happened in the past.   Hacer + length of time + que (KAY) + the past tense conjugation of the verb describes an action that occurred at a particular point in time in the past. For example, you might say "Hace tres años que empecé a trabajar aquí" to mean "I started working here three years ago." To talk about a past action that continues into the present, use hacer with the present...

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Спросите, какая сейчас дата. Выучите дни недели. Используйте el, когда говорите о днях или датах. Спросите, какой сейчас день недели. Используйте глагол hacer (А-сэр) в общепринятых выражениях времени. Используйте слово desde в качестве с (в значении с тех пор). Выучите другие слова, чтобы называть время.


If you want to learn how to shift gears on your bike, you'll need a bike that has gears in the first place. Luckily, this is easy to check. Start by looking at the pedals. In the center of the pedals, there should be one or more metal rings with teeth on the outside that fit into the chain. These are thefront gears. Count how many gears you see. Most bikes will have between one and three front gears. Now, look at the back wheel. You should see the chain run from the front gears over a different set of rings at the center of the wheel. These are the rear gears. Count how many you see. If your bike has gears, there will usually be more rear gears than front gears. Some bikes have ten or more. Now, just multiply the number of front gears by the number of rear gears. This tells you the total number of gears your bike has. Some people also call this the number of "speeds."  For example, if you have three gears in the front and six gears in the back, your bike has 3 × 6 = 18 gears (or "speeds"). If you have one gear in the front and seven gears in the back, your bike has 1 × 7 = 7 gears. Some bikes with more than 8 gears may have overlapping gear combinations. If your bike only has one gear in the front and one in the rear, it has 1 × 1 = 1 gear. This sort of bike is called a single speed bike. Unfortunately, you can't shift gears on single speed bikes. However, some single speeds may have internal gears in the rear hub.

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Посчитайте количество передач у основания педалей. Посчитайте количество звездочек на заднем колесе. Умножьте две цифры, чтобы понять, сколько передач у вашего велосипеда.


If you want to limit your conversation, don’t skimp on manners. Be polite, but don’t feel the need to carry out long conversations. Remain respectful in your interactions, but send the message that you are not willing to talk at length. For example, if the person asks you a question, respond minimally with a “yes” or “no” and don’t elaborate. If you feel annoyed by something the person is doing or saying, don’t feel the need to respond to it. If the person is getting to you, ignore the behavior. Especially if they enjoy getting a rise out of you, be non-reactive and don’t let things get to you.  It’s annoying to live with someone who triggers you. For example, if your roommate wants to talk and you’re not in the mood for a conversation, excuse yourself neutrally. Say, “I know you want to talk about your office drama, but this isn’t a good time for me.” Avoid reacting emotionally. Instead, take a deep breath and respond with a calm, level tone. If you’re going to ignore the other person, watch your nonverbal language toward them. For example, avoid eye rolling, muttering under your breath, or giving a disapproving look at them. Even if you’re not speaking verbally, you may still be speaking through your behavior. Keep your face and body neutral. Don’t tense of or show your expressions on your face, no matter how much they try to get a rise out of you. It’s difficult to ignore someone when they’re cruel or harsh. If the person tends to put you down or treat you disrespectfully, it’s worth ignoring these statements if you don’t want to argue or get upset. If they say something unkind and you’d rather not get into it, avoid reacting by saying nothing.  You can avoid acknowledging their words or say something simple such as, “I’m not interested in taking part in this discussion, especially if you’re going to yell at me” and say nothing else. Try to avoid letting their negative behavior affect you. You might imagine that you have a bubble surrounding you which repels their insults and criticism.

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Отвечайте на его вопросы кратко и вежливо. В своих ответах на его вопросы постарайтесь занять нейтральную позицию. Следите за невербальными сигналами. Спокойно реагируйте на обидные слова.


If you want to live with them, you can't realistically micromanage everything the narcissist does or says. You also can't just let them treat you however they please. So, where's your middle ground? Figure out what narcissistic behavior you can't tolerate.  For example, you may be able to tolerate them dominating conversations, but you are not able to accept when they insult you. Narcissists are infamous for walking over people and abusing their goodwill, so you need to know your limits. Once you've identified your boundaries, make a list of the situations in which the narcissist tends to violate them. By writing this out, you will know which contexts you need to be wary of.  For instance, the  narcissist may be more likely to manipulate you in front of a group. Noticing this pattern can help you learn which scenarios to be on guard against. It also helps you figure out how to phrase your boundaries. Now that you know what you can not tolerate, communicate those boundaries when the offensive behavior happens. You might say, “I can see that you're angry, but I will not tolerate insults. If you continue to insult me, I will leave.” State your boundaries with confidence, lifting your chin, making eye contact, and keeping your voice strong and steady. That way, the narcissist knows you're serious. Narcissists will cross every line you make, so it's important that you actually follow through with consequences. If you've said you'll end the conversation, disengage. If you've threatened to leave, do so.  Setting consequences doesn't have to be the end of the relationship, you can tell the narcissist “I'll be happy to continue talking when you are able to communicate without insults.” Keep in mind that enforcing consequences may not cause the narcissist to change their behavior. More than likely, the narcissist will still test your boundaries, no matter how strongly you set them. Stand firm despite any pushback.  For example, the narcissist may insult you anyway just to see if you will actually do anything about it....

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Определите свои границы. Составьте список поступков нарцисса, которые выходят за грани допустимого. Озвучьте свои границы уверенным тоном. При необходимости приведите в исполнение последствия. Ожидайте сопротивления, но стойте на своем. Научитесь вычислять самовлюбленного человека.


If you want to look like Taylor, you definitely don't have to change the color of your locks. However, her hair has been pretty consistently light blonde since the beginning of her career, so you can give it a try if you've been getting bored with your brown or red locks. You can give it a go and dye your hair blonde, or just get some blond highlights in your darker tresses if you're really committed to owning the Taylor look.  If you have any other hair color than blonde it might not matter. Since you are yourself, we don't want your look to be too exact unless it's Halloween. So all you should do is curl it with big, buoyant locks.     That said, you can totally pick and choose which aspects of Taylor's looks you'd like to emulate. If dying your hair isn't for you, skip it. Taylor would tell you to be yourself and to do what feels right. Though Taylor's hair has most recently been feathery and straight, if you want a more classic Taylor look, then you can use a curling iron or even rollers to get the extra-curly Taylor look. Her hair has varied in degrees of curliness, and you can try for the extra-curled ringlets first and then see if you'd like a looser, more flowing look. Here's how you can try to get those curls:  A good way to get Taylor Swift hair: after washing your hair, separate it into parts and put it up in large rollers. Let your hair dry, and once it is, take out the rollers, and you'll see what a great result you will get. If you do not want super defined curls, then just wash your hair and add a bit of mousse. Then place your head down and flip your hair over and dry your hair slowly while scrunching it. If your hair is really straight, then you will have to use mousse and a curling iron. Be careful not to burn your hair by making sure that your hair is 100% dry before beginning to curl. After, use a bit of hairspray to keep the look and hold the curl. If you want to rock the curls, then let those ringlets flow! Taylor sometimes wears hair extensions to get that extra long, curly look, and...

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Подумайте над тем, собираетесь ли вы стать блондинкой. Накрутите волосы. Делайте прическу в стиле Тейлор. Поднимайте наверх свои волосы в стиле Тейлор. Ходите с прямыми волосами в стиле Тейлор. Ходите с челкой.


If you want to look older, start with the way you dress. When you’re shopping, buy clothing cut in classic styles, like trousers, draped blouses, and sophisticated pencil skirts.  Try wearing a pair of straight-leg trousers with a tailored button-down shirt and a pair of flats for a look that’s mature without seeming like you’re trying too hard. Avoid youthful clothing, like cropped tops or graphic tees. Neutral colors like black, white, navy, and camel always look sophisticated. If you love a bright pop of color, opt for jewel tones like emerald green, sapphire blue, or ruby red. These colors look very rich and grown up. Stay away from candy-colored or neon shades, since these are usually worn by younger people. Overly baggy clothes are often popular with younger people. For a more grown-up look, find clothes with a silhouette that fit close to your body without being too snug. You don’t have to dress provocatively in order to wear figure-flattering clothing. Try wearing a fitted sweater with a boat neck, a pair of slim-fitting boot cut jeans, and flat ankle boots for a put-together look that is still age-appropriate. You don’t have to wear heels all the time, although they can help you look taller. Choose sensible, nice-looking shoes like flats, loafers, boots, or sandals. If you do wear heels, make sure it’s a pair you can walk in comfortably. Tottering on a pair of too-high heels will make you look like you’re playing dress-up. Start out with a low heel or a pair of wedges, which offer more stability as you walk. Don’t pile on every piece of jewelry that you own in an attempt to look more glamorous. Instead, choose simple accessories that accent your outfit, like a lightweight scarf, a nice-looking watch, or a pretty bracelet. Make any look more polished with a simple pair of pearl studs. Skip the hoodie when the weather turns cold. Opt instead for fitted outerwear, like a belted jacket or a coat that’s tailored to be fitted in the waist. A belted trench coat is a classic look that is flattering on almost...

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Отдавайте предпочтение классическому стилю. Выбирайте одежду нейтральных цветов и оттенков драгоценностей. Носите одежду подходящего размера, которая выгодно подчеркивает вашу фигуру. Выбирайте изящные туфли вместо кроссовок. Носите утонченные аксессуары. В холодную погоду носите приталенную куртку или пальто. Носите милую сумочку. Носите очки. Постепенно дополняйте свой образ новыми элементами.


If you want to lose weight in two weeks, you will need to get some exercise just about every day.  You'll find greater success if you schedule time to exercise.  Block off an hour each day for this purpose.  Write it on the calendar or set a reminder on your phone, and treat it like any other appointment. Even though you’ve scheduled a time to exercise, you won’t exercise as much if you don’t enjoy it. That is why it is important to pick an exercise you like. Most importantly, it should be a cardio activity that pushes your limits and challenges you.  A good challenging cardio activity will help you burn calories and get your metabolism humming.  Consider: walking, running, riding a bike, swimming, using an elliptical machine. Try to do about an hour of cardio each day for weight loss. If you are not accustomed to a lot of exercise, start slow, and work your way up to longer and more intense workouts. Perform interval training, alternating short periods of high-intensity exercise with moderate exercise - is a great way to burn more calories. In addition to your chosen cardio workout, make sure you walk more than you normally do. This doesn’t need to be a scheduled time, but rather squeeze walking in all day long when you can. Ultimately, walking is one of the best forms of exercise and experts suggest taking at least 10,000 steps/day to promote weight loss.  Park at far end of the parking lot at work or the store. Get up and take a stroll around the office at least once an hour. March in place while you're watching TV. Use a cordless phone and walk around while you're talking. Take the stairs rather than the elevator whenever you can. Try to do some brisk walking, this will get your heart rate up higher than normal walking and burn more calories. While cardio is the most important for losing weight in a short amount of time, you’ll find that some light weight training will compliment cardio wonderfully and help put you on the right track for short-term weight loss and long-term fitness and health. Consider: ...

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Запланируйте в своем графике занятия спортом. Выбирайте упражнения, которые вам нравятся. Больше ходите пешком. Включайте в свой график силовые тренировки.


If you want to lose weight, you'll have to restrict your calorie intake - simple as that. Luckily, the belly is one of the first places to trim down once you start losing weight, so it is easier to shift than stubborn bum, thigh or arm fat.  One pound of fat equals 3,500 calories. In other words, in order to lose one pound of fat per week, you will need to cut 3,500 calories from your weekly diet. You can lose 1 lb. per week by cutting 500 calories per day. For instance, reduce your calorie intake by 250 per day and burn 250 calories each day through exercise. Don't lie to yourself about your calorie intake. Keep track of every bite that passes your lips in a food diary or online calorie tracker. Eating a healthy diet and reducing your calories accounts for 80% of weight loss, so don't fool yourself into thinking that you can eat whatever you like as long as you exercise. A healthy goal is to lose between 1 and 2 pounds per week - any more than that is considered crash dieting and the weight loss will be nearly impossible to maintain. Depending on how overweight you are to begin with, women should eat between 1,500 and 2,000 calories per day in order to safely lose weight, while men should eat between 2,000 and 2,500. Eating more soluble fiber is essential for healthy weight loss. It helps to cut down on visceral fat, which is the potentially dangerous fat stored around vital organs such as the heart, lungs and liver. People who store fat in their bellies are more likely to have a higher percentage of visceral fat than those who don't.  Breakfast is one of the easiest meals to incorporate more fiber into. Switch to eating high fiber cereals or oatmeal. Eat whole grain breads and bake muffins with wheat bran. Leave the skin on fruits and vegetables (such as apples, carrots and potatoes) as much as possible, as the skin contains the most fiber (in addition to the most vitamins and nutrients). Introduce more split peas, beans (black, kidney, pinto), and nuts (almonds, peanuts) into your diet, as these foods are...

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Контролируйте потребление калорий. Ешьте больше клетчатки. Ограничьте потребление сахара. Ешьте больше овощей. Ешьте больше полезных жиров. Пейте больше воды.


If you want to lower the amount of water weight you retain, you should keep drinking plenty of water. By keeping up your water intake, you will help enable your body to effectively flush out the excess salt that was causing water retention. If you consistently drink at least 8 glasses of water a day your body will learn that it does not need to retain as much water to deal with salt.  Drinking plenty of water also helps increase your metabolic rate which will help you burn fat faster in the long run.  It is possible to drink too much water and suffer water intoxication, which can be fatal. This can occur when someone compulsively drinks water or over-hydrates after a heat-related illness.  Drink enough fluids so that you rarely feel thirsty and your urine is light yellow or colorless.  If you are trying to lose a few pounds very quickly, then you might not consume any liquids for a day. This might see you temporarily drop a few pounds of water weight, but is not advisable for your health. The amount of salt we have in our bodies influences our level of water retention and in turn how much excess water weight we hold. Your body needs around 2000–2500mg of sodium a day to function and if you consume much more than that then water will be retained. If you limit your salt intake to between 500 and 1500mg a day, equivalent to around two teaspoons, then you may retain less water. You can replace salt with spices to season your food, such as ginger, and black pepper. Cutting down on the amount of carbohydrates and starchy food is a well-known facet to many diet plans. Sticking to healthy whole grain carbohydrates, and fibre-rich fruits and vegetables can help you to maintain a healthy diet and weight. Limiting your intake of refined grains and sugars can help you to stay healthy, but you should remember that carbohydrates are an important part of a balanced healthy diet. Starchy carbohydrates lead to water retention, water weight gain, and bloating. If you are trying to lose weight, even if it is to make a weigh-in...

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Пейте воду. Снизьте уровень соли в организме. Ешьте меньше крахмалистых углеводов. Найдите более разумный и сбалансированный способ похудеть.


If you want to make a bridge that can sustain large amounts of weight, you will need to use the best materials. As stated above, epoxy is the strongest bonding agent you can use. Also, you want to make sure you have plenty of pasta on-hand to make the necessary reinforcements to your bridge. Consider the benefits and disadvantages of various types of pasta.Rounded spaghetti noodles may be better for some parts of your bridge while flattened noodles, like linguine, may be better for other parts. The purpose of building a spaghetti bridge is to apply the theoretical principles of engineering to a real-life construction project. As such, how you design the bridge deeply impacts the overall strength of the bridge. Some tips for building a stronger bridge include:  Use triangular rather than rectangular trusses. Build the roadbed with multiple layers of pasta. You should leave the middle layer of your pasta roadbed unglued. Some flexibility in the pasta helps to redistribute weight across your bridge. The longer the gap a bridge has to span, the harder it will be to redistribute the weight from one area across the entire bridge. So, if it is up to you, making a shorter bridge will help your bridge sustain more weight. There is a relationship between the weight and strength of your bridge. Adding more pasta to your bridge during construction, when properly built, should add strength, but also adds more weight. The heavier your bridge is, the more likely it is that it will collapse when extra weight is applied. So, make sure you account for the weight of your bridge when designing your bridge.

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Выберите наиболее подходящие материалы. Спроектируйте более прочный мост. Ограничьте протяженность моста. Добейтесь баланса.


If you want to make a change that affects more than 1 toolbar, you'll need to display all the toolbars that will be affected.  To move a button, drag it to its new location on the same or another toolbar. To copy a button, hold down the "Ctrl" key on your keyboard and drag the button to its new location on the same or on another toolbar. To remove a button, select the button you want to remove and drag it off the toolbar. To restore a deleted button, follow the steps under "Adding Buttons to Word 2003 Toolbars." To change the image of a button, right-click the button, select "Edit Button Image," then make your changes in the "Edit Button" dialog box and click "OK." (This procedure won't work for any button that displays a list or menu when you click it.) "

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Отобразите панель инструментов, которую требуется изменить, если она еще не отображается. Выберите "Customize" (Настройка) из меню  "Tools" (Панели инструментов). Следуйте процедуре изменений, которые хотите внести. Нажмите "Close" (Закрыть).


If you want to make a good impression on a girl, the very least you can do is control your behavior and your hygiene.  Keep up a daily hygiene regimen of bathing, face cleaning, tooth brushing, and hair care. Wear deodorant. Clip your fingernails regularly. If you wear cologne, remember: less is more. Spray enough onto your wrists and the base of your neck that you can smell it from a foot or two away at most, but no more. Good cologne will dry down and last several hours; there is no need to overdo it.  Always dress your best. Use clean clothes, and plan outfits the evening before you wear them so you don't have to make last-minute substitutions. Be on your best behavior. You don't have to stop being the class clown if that's who you are, but you shouldn't say or do anything that you wouldn't want your crush to know about. You never know what might get back to her. Be kind and forgiving with others, and avoid getting into trouble with higher-ups. Whenever you see a good opportunity to speak to your crush alone for a moment, even if other people are around, step up and do it.  Get her attention. Call her name and wave at her while smiling. Look happy to see her. Meet her. Start walking up as soon as she's acknowledged you. Don't wait for her to come over to where you are. Show you're proactive and confident by closing the distance yourself. If she looks upset or bothered by your greeting, or tries to pretend she doesn't hear you, she is most likely not interested in getting to know you. Cut your losses and move on. You deserve someone who will be glad to see you. By now, you should be comfortable talking to girls, and confident that you're an interesting person with things to say on a variety of subjects. This is your chance to make a great impression with the skills you've developed. If you don't know your crush, introduce yourself and tell her where you've seen each other around. Once she recognizes you she'll probably ask you a polite question, like “what's up?” or “how's it going?” Don't answer...

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Будьте готовы. Придумайте свой подход. Поговорите. Поддерживайте разговор какое-то время. Будьте позитивны. Возьмите на себя инициативу. Попросите ее номер телефона. Уйдите.


If you want to make a habit of coming out of your shell, then it's not just about mastering your social game in the moment. It's about making a habit of hanging out with people, attending new events, and keeping your social life active. You may say no to things because you're afraid of social situations, don't want to feel awkward if you don't know enough people at the event, or because you'd just rather hang out by yourself than with other people. Well, the excuses stop today.  The next time someone asks you to do something, ask yourself if you're just saying no out of fear or laziness, and not for a legitimate reason. If it’s fear keeping you in, say “no” to the fear and go out! You don't have to say yes to going to the "bug lover's" club of the random girl in your homeroom or to absolutely everything you're asked to do. Just make a goal of saying yes more often. You can do that. Part of coming out of your shell isn't just accepting to do what others want to do, but to start planning your own stuff, too. If you want to be known as a more social person, and one who is willing to put him or herself out there, then you should be the one to take the initiative some of the time. Even if you're just inviting people over to order pizza and watch Scandal, or asking a friend from class to go grab a cup of coffee, you'll be known as a person who has stuff going on.  Sure, that 'ol fear of rejection may be creeping up again. People may say no, but that'll be because they're busy, most likely. Plus, if you invite people to stuff, then they'll be more likely to invite you to do stuff. If you're an incredibly shy, introverted person, then yeah, it's unlikely that you'll be a big chatterbox after a month. Introverted people can't really become true extroverts, especially overnight, but they can certainly modify their behavior and attitude. Besides, you don't have to be a complete extrovert or to be the most outgoing person in the room to come out of your shell and emphasize your best qualities. That is, don't be...

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Начните говорить «да» и перестаньте оправдываться. Делайте больше приглашений. Поймите, вы не сможете полностью перемениться. Не забывайте «перезаряжаться». Найдите своих людей. Станьте сильнее дискомфорта.


If you want to make a lasting change and become an inspiration you should think carefully about what inspiration really is. When you're inspired, you're mentally stimulated to do or feel something. Usually, you're compelled to be different or better than who you currently are.  Inspiration seems brilliant, creative, and unique, but it's also tricky to understand. What inspires one person may not inspire the next. There is much written about inspiration itself, but not as much about how to take on this characteristic and act in a way that inspires others. While you might be able to easily picture someone who is hard working, it may be harder to picture someone who is inspirational. While it may be tempting to think that inspiration has to come from a famous or well-known source, don't forget that many things can inspire people in their daily lives. Watch for these little sparks of inspiration throughout your day  For example, you may be inspired by the customer service someone provided in a stressful situation. Perhaps you were inspired by the courage of someone standing up to another person's rude behavior. Take your time and try to consider everyone. Think about well-known or famous people, as well as people you've encountered in your daily life. Don't forget to consider people that inspired you in the past, as well as recently. Continue to revise your list. As you encounter different situations, ideas may come up when you are at work, at home, with friends, or travelling.  Try to identify what is is about each of these people that have inspired you, and why. Writing down instances or people that inspire you can teach you about why you want to inspire others. Be sure to describe how you feel when you realize someone is inspiring you. While the kinds of people that inspire you might be diverse, they probably share similar behaviors or qualities. You may immediately be familiar with common traits that inspire you, but here are a few of the top traits that are considered to be inspirational:  Authenticity:...

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Поймите, что же такое "вдохновение". Не упускайте мелочей. Составьте список тех, кто вас вдохновляет. Подумайте, что делает человека источником вдохновения.


If you want to make a lifelong effort to be a more articulate person, then you have to live a more intellectual life. Read contemporary and classic fiction to be immersed in the world of literature. Read non-fiction and the paper to be up-to-date. Watch the news to have a better sense of what is going on in the world, and how relevant issues are expressed. Talk to other intelligent people and make a habit of communicating wisely. Sure, reading an extra book a month or reading the paper every day may not immediately make you more articulate the next time you have a conversation, but you will able to see it impact your speaking and cognitive abilities in the long run. Another way to be more articulate is to work to have a strong sense of the group of people you are talking to. If you're giving a presentation on a poet to a group of literary scholars, then you can assume that they understand the vocabulary and concepts you are using; but if you're teaching a group of fifth-grade students to write their own poetry, then the words you use, and the level of explanation you give, will have to be very different depending on who you're talking to. Being a complete genius won't help you at all when talking to a group of nine-year-olds; to be a professional at being articulate, you'll have to adjust your words and speech to your audience whenever it's necessary. If you tell a story, you are more likely to get rid of all that verbal filler or the hesitation, because you will know it like the back of your hand and will be able to move more fluently from one sentence to the next. If you have a story that illustrates your point very well, then you should use it in a speech or when you talk to people, and you will sound more animated and articulate because you'll be speaking from a place that makes you comfortable. Practicing telling the story in advance, of course, can help you fine-tune it, even if you think you know it pretty well. Go on YouTube or another online source and watch some great speakers, such as Martin Luther...

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Write a summary of the previous text in Russian:

Расширяйте базу знаний. Изучите свою аудиторию. Расскажите историю. Получите вдохновение от знаменитых речей и ораторов. Сделайте содержание еще более интересным. Вступите в клуб по общению.


If you want to make a move on a girl you’ve never spoken to before, then it’s important to look your best. This doesn’t mean you have to look like a bodybuilder or a movie star or just someone who doesn’t feel like you; it means that you have to look and feel your best in order to get the confidence you need to make a move. Wear clothes that make you feel good about yourself, pay attention to your hygiene, and be well-groomed before you finally talk to that girl you’ve had your eye on.  Of course, if you see a girl you like and don’t think you look your best, talk to her anyway! But if you’ve been working up the courage to talk to her for weeks, then you might as well look your best to give yourself the extra boost of confidence you may need to talk to her. It’s important to shower every day. You don’t want to distract the girl with your B.O. instead of focusing on all of the charming and funny things you have to say. The first thing you should do as you get ready to break the ice with a new girl is to make eye contact for just one or two seconds, so she knows you’re interested. Once you catch her eye, you can look away or look down at the floor, as long as you know you’ve captured her attention. If you’re feeling bold, you can even give her a little smile to show that you like what you see, and make your way over to her.  You can make eye contact and then take another few minutes to work yourself up to walking up to her, but you don’t want to be that guy who lingers around forever before making a move; besides, if you do that, you may miss your chance. She’ll be really impressed if you make eye contact and then walk right over to her. Once you’ve made eye contact, just walk over to the girl while keeping your posture straight and your gaze straight ahead. You don’t need to say anything fancy to get the conversation started. You can simply say something like, “Hey, I’m Jake, what’s your name?” Or, “I’m Jake, and I’d love to meet you.” Keep it simple and to the point.  When she says her name, you can repeat it...

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Write a summary of the previous text in Russian:

Выглядите безупречно. Установите зрительный контакт. Уверенно представьтесь. Не используйте банальные фразы для «подката». Не будьте слишком напористы. Будьте любезны с ее подругами.


If you want to make a person feel comfortable, the best thing to do is to have an "open stance" and to direct your body toward that person without being too forceful. Just make eye contact, don't cross your arms, and face your shoulders toward that person. This will make the person feel like you're giving him all of your attention and that you're not just lukewarm about talking to him. Maintain the right distance from the person.  Put away your phone. There's nothing more annoying than talking to a person who is constantly checking their cell. Though you should look eager to talk to the person, don't look too eager. Don't lean in so close that you overwhelm the person or scare him away. Many people are turned off by a close-talker. If you're seeing someone you already know, just say hello and greet her by her name: "Hi, Jen, it's good to see you." This is simple and direct and lets the person know you're excited to talk. If you don't know the person, introduce yourself first so you feel more confident and in control of the conversation. Just say, "Hi, I'm Marla, what's your name?" Repeat the person's name when she tells it to you, and she'll feel more special. Remember to smile and pay attention to the person when you greet her. Don't make it look like you're just killing time until your real friends come along. Conversations are just as much about an exchange of energy as an exchange of information. To make great conversation and great small talk, you should keep things light, fun, and positive. If you're upbeat, ready to smile at a moment's notice, and laugh over things that aren't that funny, then you'll make the other person want to keep talking to you -- even if you're only talking about your favorite brands of cereal.  It's true: it may be hard to keep things light and fun when you've had a really bad day or bad week. But remember that if you're making small talk, then this person is not your closest friend, so you should avoid talking about anything too negative or the other person will be turned off....

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Write a summary of the previous text in Russian:

Демонстрируйте открытость языком тела. Дружелюбно поприветствуйте человека. Ведите себя легко и доброжелательно. Начните с небольшого комплимента.


If you want to make a really real looking bruise, costume paint is the way to go. When you buy a simple palette of colors, you'll have lots of options for making bruises that look so real everyone will believe you. Most costume makeup palettes will come with makeup sponges, instead of applicators or other brushes. These are the best ways for applying makeup to look like a bruise. If you don't have one, you can use part of a large, soft, yellow sponge that you might use for washing the car or some other purpose. Ask your parents if one is available. When you have your palette, put it on some newspaper and have some paper towels or other rags that you can use to blot the makeup with while you're working. It's important to be really light with costume makeup so that your bruise doesn't look fake.

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Write a summary of the previous text in Russian:

Приобретите палитру для макияжа для создания образов на праздники. Используйте спонж для макияжа. Подстелите что-то под палитру.