With this type of introduction, you begin writing about your topic from the start without any lead in or hook.  Introduce the topic in your first sentence. In the sentences that follow, elaborate on the topic by introducing facts or ideas that you intend to use as main points or major sections of your essay. Even though this type of introduction requires you to introduce your topic right away, you should never issue a direct statement that states the topic in precise, specific terms.  Phrases to avoid include:  “In this essay, I will write about...” “This essay will discuss...” “In this essay, you will learn about...”   Stating your topic in such precise terms creates a stiff, unnatural flow of words. You should strive to make the tone of your introduction professional yet conversational so that the reader can fall into your writing more naturally. After you introduce the overall topic, you should conclude the introduction paragraph with a single statement that acts as your thesis.  A thesis statement is a single sentence that defines a specific point or idea about a broader topic that your entire paper is built around. The portion of your introduction leading to the thesis will often narrow down the topic gradually until you can naturally introduce your specific thesis. While this type of introduction can be effective, it can often be boring and is not generally recommended. The only time that this type of introduction tends to work is when the writer is writing for an audience already interested in the topic. If the topic is strictly factual and not open to much subjective interpretation, then a declarative introduction might be proper.

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Сообщите об общей теме в самом начале. Никогда не сообщайте тему вашего эссе напрямую. Сообщите ваш тезис. Используйте этот тип введения с осторожностью.


With too little light, a plant will produce poorly sized leaves and leggy stems. Variegated and colorful leaves of many plants will disappear and turn green. Flowering plants do not flower in poor light. At the other side of the spectrum, too much light can result in a tightly bunched plant with scorch marks and shriveled leaves. Knowing what plants need what light can help you provide the right amount for your plant.  High light is light right next to a sunny windowsill. Cacti, succulents, and many houseplants will thrive here, but others will need to have the light filtered. Medium light is light that is about 3 to 5 feet away from a sunny window. It produces a distinct shadow. Most houseplants thrive at this level of light without a problem. Low light is the farthest from a sunny window, and it produces a fuzzy shadow. Some houseplants can tolerate this light and stop growing yet remain healthy. You can buy special grow bulbs or plant lights in big box stores or garden stores. These bulbs produce a light that is similar to natural sunlight. Turn off the lights on a schedule so plants can rest at night.  You can also use ordinary household "daylight" bulbs, which are the same as grow bulbs only less expensive. These produce a bluish-white light. LEDs generate less heat and less energy than incandescent, fluorescent, or halogen bulbs. With these bulbs, the plants don't get overheated as easily, and you save on energy bills. You may have areas in your house that are "heat pools," which can reach extremely warm temperatures. For instance, extra sunny areas and heat sources like computers, TVs, heaters, and air conditioners. Most plants will not tolerate this kind of heat at all, but cacti and succulents can thrive.

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Позаботьтесь о правильном освещении. Организуйте искусственное освещение, если естественного недостаточно. Кактусам и суккулентам нужна жара.


With weight loss or weight gain, it's helpful to set reasonable and realistic goals.  With weight gain, you'll want to aim for a gain of about a half to one pound each week.  That means in a two month time span you could gain anywhere from 5-10 pounds. You may also want to set smaller, more frequent goals along the way to let you know how well you're progress is going.  For example if you want to gain 1 pound per week, but you're only gaining a 1/2 pound per week, you can readjust your meal plan and calorie goal to help you increase your weight gain. If you need to gain more weight than that you'll most likely need to readjust your goal timeline to allow for further weight gain. Food journals will be very helpful when you're trying to gain weight.  They will serve as a guide when planning your goals and if you need to make any changes.  Track all the foods you eat each day.  Include all meals, snacks and beverages in one day. Try to be as accurate as you can.  You may need to use a food scale or measuring cups to help keep you on track. Also keep track of your total caloric intake each day.  This will help you if you need to make changes to your calorie level. Keeping track of how much weight you've gained will be incredibly important.  If you don't keep track it'll be difficult to tell how much you've gained and if you've met your goal.  Get on the scale about 1-2 times per week.  Weight gain happens more slowly than weight loss, so more frequent weighing will not be useful. For the most accurate weight, try to get on the scale the same day of the week and at the same time. Keep track of your weight and progress in your food journal.

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Ставьте перед собой разумные цели. Заведите дневник питания Следите за весом.


With your hand in your bird’s cage, create a perch with your hand by holding your index finger out and folding your other fingers in towards your palm. In a slow and non-threatening manner, move your hand towards your bird and position your index finger below his breast line, which is just above his feet. If you are afraid of getting bitten, you could cover your hand with a small towel  or wear gloves. However, covering your hand will defeat the purpose of getting your bird comfortable with your hand. In addition, your bird may be scared of the gloves or towel. With your finger below your bird’s breast line, gently push up on his body to encourage him to step on to your finger. Do not be surprised if your bird jumps away and flies to another part of his cage. If he does this, do not chase him around his cage— remove your hand and try again later, or simply leave your hand in his cage until he calms down and is ready to approach your hand again.  If your birds needs a little extra encouragement, hold a treat in your other hand. Hold it far enough away that he would have to jump onto your finger to reach it. You can try this if the cage door is wide enough for both of your hands to fit through. If you would like, you can give your bird a verbal command (“Step up” or “Up”) when you push up on his body. Say the command each time you want him to step up onto your finger.  Hold your hand still when your bird steps onto your finger. Give your bird a treat each time he steps onto your finger, even if only for a brief moment. Be aware that he may jump on and off your finger, or only feel comfortable placing one foot on your finger. Reward him with any progress he makes with stepping onto your finger.  Keep your practice sessions short: 10 to 15 minutes, two to three times a day.  Along with an edible treat, you can also give your bird verbal praise when he steps up onto your finger.

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Сложите руку таким образом, чтобы указательный палец можно было использовать в качестве жердочки. Побудите птицу сесть на ваш палец. Поощрайте птицу.


With your measurements, adjust the length of the seat tube. You'll need a tape measure and a wrench. Here's how:  Place the end of the tape measure where the pedal crank attaches to the bicycle. Stretch the tape measure out to the seat height calculated using your inseam. Use a wrench to loosen the bolt that holds the seat post. Swivel the seat post up or down into the proper position. Use a wrench to tighten the bolt. Adjust the seat so that the saddle’s widest part is level with the upper end of the tape measure. Loosen the bolt at the base of the handlebars. Use a standard wrench, turning to the left. To adjust the handlebars:  Lean forward so your upper back makes a 90-degree angle with your upper arm. Keep your forearms at a 45-degree angle to the handlebars. Raise or lower the handlebars so they’re level with the saddle. Tighten the handlebars. Use a wrench to tighten the bolt around the handlebar stem. You want your saddle to be completely level. A minority of people prefer it tilted up or down, but most ride best with a level seat. Two things to keep in mind:  Tilt the saddle up or down so that your pelvis is level when you sit on the saddle. Tilt the saddle so that you do not slide forward or backward when sitting on the saddle. You wouldn't buy a car without giving it a test drive, right? You should never have to swivel your hips, stretch out your arms, tilt to the side, or ever make yourself even slightly uncomfortable. Here's how to test your bike:  Sit on your bicycle with your shoes on. Your hips should be facing straight forward. Position the pedals so that one pedal is at the lowest point in its rotation. The pedal will be as close to the ground as possible. Place one foot on the low pedal. Your knee should be bent slightly. Your heel should rest on the pedal. Lean onto the handlebars, keeping your elbows slightly bent. If anything doesn't feel 100% comfortable, readjust as necessary.

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Отрегулируйте сиденье по высоте. Отрегулируйте руль. Отрегулируйте наклон сиденья. Протестируйте ваши настройки.


With your melody in place, you'll want to write a bass part to go with it. Yes, you might not have a bass in your piece (you could be writing for a trumpet quartet for all we know). However, a bassline is for more than just a bass. The bassline refers to any background part for a low pitched instrument. This bassline acts as a sort of spine for the musical piece and provides . A bassline can be simple or it can be complex, can be fast or it can be slow. In some genres of music, the bassline follows a particular pattern, as in jump blues where it is almost always a scale of quarter notes. The only important part is that it fits with and supports the melody you have written. If you didn't start by working with chords, you might want to add some now. Chords will make your song sound more full and complex, although you can leave them out or use only very simple chords if you want a more melancholy, bare sound.  Start by establishing what key your melody was written in. Certain chords sound better with certain keys than others. For example, if your song starts with a C, then a C chord will be a natural place to start. When you switch between chords will really depend on your song, but try to time the changes to significant sounds or changes in the melody. Generally, chord changes will happen on the downbeat, at or towards the beginning of a measure. You can also use a chord change to lead into another chord. For example, in a 4/4 song, you might have one chord on the downbeat of one and then another on 4, before leading into the chord change at one in the next measure. A melody will account for a large portion of a song but many songs also have sections which break from the melody or make use of a second melody. This might be a chorus or a bridge, or even another type of section altogether. Breaks from the melody like this can add a bit of "bang" or drama to your song, so if you're looking for that kind of feeling, consider this break from the melody. Play your melody for other people and get their opinions. You...

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Сделайте линию баса. Добавьте аккорды, если у вас еще нет их. Экспериментируйте с другими разделами песни. Попробуйте сыграть для других людей.


With your patent in the works, it is a good time to create a working model of your invention. Don’t worry about making it with expensive materials or going through an extensive process, just make a version of your invention yourself.  You aren’t required to make your prototype out of the same materials as your invention would be mass-produced in unless it is absolutely imperative to the creation of your product. If you can’t manage to make the prototype on your own, you can pay a company to make one for you. This can get pretty expensive though, so make sure that you always try doing it yourself first. With your patent and prototype in hand, you are on the road to success! The next step is making a presentation that completely covers the bases of your invention. You can use this to show to both potential manufacturers and buyers, although you may create slightly different versions of your presentation for each purpose.  Make sure that your presentation is very professional, no matter what way you create it. You can make a PowerPoint, video, or physical presentation-board to show. Use lots of useful information, diagrams, and images. Be sure to cover the specs of your product, uses, and long-term results or benefits. Although it is optional, you could opt to hire a graphic designer to put together a spectacular presentation for your invention. Making it as visually appealing as possible will encourage the interest of manufacturers and buyers alike. Be sure to have your speaking worked out for the presentation as well. It’s not enough to have great diagrams and images, you need to be good at public speaking. Don’t memorize notecards, but have an idea (with the aid of notes if necessary) of everything you want to say and answers to common questions that may be asked. Find local manufacturers that create products similar to yours and appeal to them to produce your invention for you. You may have to send them an introductory letter, to begin with, explaining who you are and what you want from them.  After you hear...

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Создайте прототип. Сделайте презентацию. Презентуйте свое изобретение производителю. Начните производство. Рекламируйте свое изобретение.


Withdrawing cold turkey means quitting heroin abruptly and getting your withdrawal symptoms over with as quickly as possible, usually 5-7 days of flu-like symptoms and suffering. It can be traumatic psychologically and physically, making it only recommended for users in relatively good health.  Cold turkey heroin withdrawal is, in some cases, fatal, making going cold turkey is not recommended for pregnant women, or people with severe health problems. If you want to go cold turkey, it can help to try to get yourself down to as low a dose as possible before you stop altogether it to lessen the shock. Whether you want to say, "I'm cold turkeying starting Friday" or "I'm cold turkeying as soon as this runs out" is up to you, but set a point at which you'll have to force yourself to cold turkey, and go through with it. Take off work and get ready for the process. It's critical that you avoid "tapering down" as an excuse to keep using. If you're out of dope and you convince yourself to buy more just so you can taper, you're still using and you're not quitting. When you make the decision to cold turkey, you need to jump. Now. It's like a Band-Aid, just yank that thing off and get it over with. When your cold turkey date rolls around, it's time to destroy all your works, your needles, your dirty spoons, flush your dope, get rid of the empty baggies lying around, even throw out your belt if you need to. Delete your dealer's number. Get rid of anything you associate with taking heroin in preparation for cold turkey. Make it impossible to use.  If you don't trust yourself to really make it impossible, get help. Let a trusted friend, family member, or sponsor go through all your drawers with you and take everything away. Don't throw it in the kitchen garbage, destroy it by smashing it with a hammer and having someone else throw it away at an undisclosed location. Have someone come over and help prepare your place, stocking up on the necessary supplies for enduring withdrawal, if you're going to cold turkey there, or...

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Попробуйте перенести ломку только в том случае, если у вас крепкое здоровье. Выберите точную дату, когда вы бросите принимать наркотики, а до ее наступления постепенно снижайте потребляемые дозы. Сожгите мосты, если вы решили перенести ломку. Найдите подходящую комнату или квартиру. Запаситесь всем необходимым на 5-7 дней. Пейте много воды, напитки «Gatorade» и грейпфрутовый сок. Принимайте имодиум и драмамин для борьбы с симптомами гриппа. Обязательно что-нибудь ешьте. Будьте чистым и попытайтесь заснуть. Если можете, выполняйте физические упражнения. Вы ввязались в самый трудный бой в вашей жизни.


Withdrawing or pushing people away will only make it harder for you to get over heartbreak. Talk to people about what you’re going and get support, encouragement, or advice. Say, “I’m having a hard time accepting the breakup. Can you talk?” If you’re having trouble coming to terms with the breakup or you’re struggling with anxiety or depression, a professional counselor can help. A counselor can help you work through your feelings and develop healthy ways to cope. Ask your family doctor, loved ones, or friends for recommendations of counselors in your area. Write a letter detailing everything that happened or talk to an empty chair and pretend the person who hurt you is sitting in it. You might also repeat forgiveness affirmations, like “I am choosing to let go of pain and resentment. I forgive so I can make room for abundance in the future.” The last thing you might want to do is  forgive the person who broke your heart, but forgiveness is for you, not them. It allows you to let go the pain so you can open your heart for future possibilities. Dwelling on the breakup and rehashing everything that went wrong won’t help you move on. Instead of ruminating, strive to remain future-focused. Ask yourself: how can I use what I’ve learned to improve my future?  For example, if keep beating yourself up because you slept with the person who broke your heart, you might make the choice to postpone physical intimacy in future relationships— at least until you feel sure the person is willing to commit to you. You could also think about how you grew from the relationship. Ask yourself, "What did I learn here? How have I grown as a person?" Jot down a few things at the end of each day that you are happy about or thankful for. This is a powerful practice because it helps you center your thoughts on the positive things in your life. You might write something like, “I’m grateful for my friends who help distract me from the breakup, my job because it keeps me busy, and my dog who is a loyal companion.”

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Выговоритесь человеку, которому вы доверяете. Обратитесь к  специалисту. Проведите ритуал прощения. Сосредоточьтесь на уроках, которые нужно извлечь. Ведите дневник  благодарности.


Within 15 minutes of coming into contact with poison ivy, wash the affected area of skin with warm water and mild soap.  The plant oil enters the skin quickly, so you should wash the area as quickly as possible to reduce the severity of the rash. Use a brush to scrub under the fingernails. Otherwise, plant oil trapped under your nails can spread to other parts of your body. Remove any clothing that came into contact with the poison ivy plant. Change into fresh clothes after washing the area. If you suspect that your pet came into contact with the plant, you should immediately bathe the animal to remove poison ivy oil from its fur. The rash can cause discomfort and sweating, but sweat and body heat can make the itching worse. Apply a cool compress to soothe the itching and keep yourself cool. You should also wear loose, light clothing to prevent yourself from becoming too warm. Gently rub a thin layer of either product over the poison ivy rash as needed.  Calamine lotion and hydrocortisone cream can both reduce itching and blistering. Follow the label instructions concerning how much to apply and how often. An over-the-counter antihistamine medication may be used if lotions and creams are unable to soothe or stop the itching.  The itchy rash produced after coming into contact with poison ivy is actually the result of an allergic reaction that most people have to the poison ivy plant. Antihistamines are used to treat allergies, so they often have an effect against allergy-related rashes like this. Always follow the instructions on the label of the antihistamine concerning dosage. If the rash is especially bad and does not respond to home remedies, contact your health care provider. In severe cases, a doctor will usually prescribe steroids. These may be administered by injection or in capsule form. Any clothing worn when you came into contact with the poison ivy must be washed to prevent the oil from spreading. Likewise, all tools used when treating yourself for a poison ivy rash must also be washed.  Wash...

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Немедленно промойте пораженную область. Используйте холодный компресс. Используйте лосьон с каламином или крем с гидрокортизоном. Примите антигистаминный препарат. При необходимости, обратитесь к врачу. Тщательно вымойте садовые инструменты и постирайте одежду.


Within a week or so after planting, use clean shears to prune the vine back to one stem. Choose the healthiest, strongest stem for best results. You must also cut this stem back to two or three buds. As new growth begins to develop, determine which shoot is the most vigorous and remove the others. Use paper-covered wire ties or twine to loosely attach the growing vine to your training system.  Since the vine is still small, it may not be tall enough to reach the wire of your trellis system. For this reason, consider installing a bamboo training stake directly beside the plant. Tie the fresh vine onto this stake, then remove the stake once the vine is tall enough to reach the trellis wires. You may need to tie the vine on a weekly basis. Continue to remove any side shoots that develop during this time. Once the vine is tall enough to reach the wire of your trellis system, cut the growing tip back to the top bud.  Doing this forces lateral buds to form. Lateral buds will form cordons that need to be trained down along the wires of your trellis system. Tie them onto the wire loosely. After the cordons reach their full length, you can let side shoots develop. These side shoots will need to be cut back to two or three buds each dormant season, though. These buds will develop into shoots that produce both flowers and fruit.

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В течение недели после посадки обрежьте лозу так, чтобы остался один стебель. Удаляйте слабо растущие побеги. Слабо привяжите растущую лозу к шпалере веревкой или стяжкой, покрытой бумагой. Как только лоза выросла до проволоки шпалеры, срежьте ее кончик с верхней почкой. Делайте обрезку во время периода покоя.


Within days to weeks after its birth, the foal's first milk teeth start to erupt through the gums. The central incisors are generally the first to put in an appearance.  The milk teeth are smaller and whiter than permanent incisors. They are shovel shaped with a distinct neck (adult teeth are more "tombstone" shaped).  9 month old: By 9 months of age the foal has a complete set of milk teeth, but not all the teeth have grown down sufficiently to be in wear. You can accurately age a horse from newborn to 5 years of age. Landmarks in this period include the eruption of all the milk (deciduous) teeth, and their replacement by permanent, adult teeth, which is complete by 5 years of age.   12 months old: All milk teeth present but the corner incisors are not long enough to be in wear (they do not touch the matching teeth from the opposite arcade). The milk teeth are white and spade shaped with a distinct neck.  2 years old: The corner incisors meet the opposite arcade and are now in wear (used for cutting grass and chewing).  3 years old: The center milk incisors are replaced by adult incisors. The adult teeth are bigger, blockier and lack a distinct neck. They are more yellow/cream in color than the milk teeth.  4 years old: Adult center and intermediate incisors, but the corner incisors are still milk teeth.  5 years old: All the incisors are now adult teeth. Aging an adult horse is done by taking multiple factors into consideration, such as marks on the chewing surface of the incisors, the angle of the teeth, various grooves in the enamel, and the presence of spurs.   5 year old: Adult teeth newly in wear. Incisors meet at a near vertical angle. Teeth are upright and blocky. The chewing surface of the incisors is concave. The shape of the tooth is cross section is oval.  5-9 years old: Cups are present on the chewing surface of the incisors. These grow out by 9-10 years of age, leaving lighter "marks", which are gone by 12 years of age.  7 years old: The upper corner incisor has a spur or hook where it...

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Вы должны знать стоматологические особенности новорожденного жеребенка. Стоматологические особенности более взрослых жеребят и молодых лошадей. Стоматологические особенности лошадей в возрасте от 5 до 20 лет. Стоматологические особенности старых лошадей (20 лет и старше).


Within the zodiac, Libra is represented by the image of scales, and with good reason. Your Libra hunk gravitates toward balanced situations and people. When you first start talking to him, have a pleasant, mild-mannered attitude and present an overall balanced aura. Similarly, when you invite a Libra into your own personal space—your office, your car, your apartment—make sure that he's greeted with refined, balanced style. It's not that Libra is narcissistic, but as someone with an outgoing personality, he does have a definite tendency to ramble on about himself and the things that interest him. If you want to impress him, let him talk to his heart's content and follow along with the conversation sincerely. Most Libra men will run from direct conflict or confrontation, but at the same time, they also enjoy looking at matters from various perspectives. Bring up a topic that might be open for debate and discuss both sides with him. Just remember to keep the conversation intellectual rather than emotional. Libra men are usually rather confident and have positive opinions about themselves. A genuine, well-timed compliment or word of praise can go a long way in capturing his attention. When choosing something to compliment on, focus on a typical Libra area of interest, like his sense of taste, style, or justice. No one trusts an obvious flatterer, not even a Libra man. While he might pardon a blatant appeal to his vanity more than some of the other signs will, a compliment that is clearly untrue or forced lacks the sort of harmony and fairness that a Libra ultimately longs for. As such, any compliments you do make should be as meaningful and truthful as possible. Impress your Libra crush by talking to him about a variety of subjects. Libras like to talk, and they like to express ideas and exchange opinions on as many topics as possible. If you can keep him intellectually stimulated, he will find your personality more attractive and enjoyable to be around. Libras naturally have somewhat of an airy personality, so...

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Станьте приятной, гармоничной личностью. Пусть он говорит о себе. Займите его легким обсуждением. Делайте ему комплименты. Подберите эклектичную смесь разговорных тем.


Without a coffee maker, water can be boiled using a tea kettle, saucepan, electric hot pot, or microwave oven.  To boil water in a kettle or saucepan, fill the cookware with enough water for your coffee and place it on the stove. Set the eye for medium to high heat and remove once the water begins to simmer or boil. Boil water in the microwave by pouring it into a microwave-safe cup and inserting a wooden chopstick or other non-metallic utensil inside. Heat for 1 to 2 minute intervals until the water begins to bubble. Heat your water using an electric hot put by filling the device with water and plugging it in to an electric outlet. Set the dial to a medium or high setting and heat until the water is ready.

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Нагрейте воду. Конец.


Without an Exchange account, the Automatic Reply options are unavailable. It is still possible to set up an automated response using a template and a few rules. Start by creating a new email. This will be the template for your automatic response.  Choose a Subject that succinctly explains the situation. For example “Out of the office until <date>”. You could also write the words “auto-reply” in the Subject to let the recipient know immediately that the response is automated. Write a brief message. In the Body of the email, write a general message that can apply to anyone who receives it. Let the recipient know how to reach you, or who else to contact. Once you are happy with the message, click Save As… In the “Save as type” dropdown menu, select Outlook Template. This will save the file as a template that loads into Outlook. In order to get the auto-response working correctly, you will need to define some rules to automate the process. In Office 2003/2007, click the Tools menu and select Rules and Alerts. In Office 2010/2013, click the File tab, select Info, and then click Rules and Alerts. This will open the E-Mail Rules menu.  Click the New Rule button. You will be asked to select a template. From the “Start from a blank rule” section, select “Check messages when they arrive.” Click Next. Define which messages will get responded to. If you want to respond to every message you receive in your inbox, check the box for “where my name is in the To box”. You can narrow it down by designating specific sends, or emails with specific words in the subject or body. Click Next after making your selections Load your template. Select the “reply using a specific template” box in the next window to load the message that you created earlier. Click the link in the box description for “a specific template”. This will open a dialog asking where to look for templates. Select “User Templates in File System”. Open the message that you created earlier. Set your exceptions. Once the template is loaded, you can define instances...

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Создайте свой шаблон. Сохраните шаблон. Создайте правила. Отключите правило.


Without an optometrist or impartial observer around, you need to pay close attention to the frames’ specifications. In addition to looking at its special features, material, and size, look at the weight. Without the ability to try on glasses you find online, you will have to compare their specifications with glasses lying around the house. Weigh your old glasses using a mini scale and use it to gauge the relative weight of frames you find online. It is important to get frames that will fit the anatomical features of your face. Even a pair of glasses that is the right total width and height may still not fit your face. Make sure all the measurements are right for your face by taking a pair of glasses you have on-hand and using its measurements to determine the relative size of a pair online. These measurements are generally in millimeters.  Eye. This is the width of each lens, from its outermost points. Bridge. This is how far apart each lens is. Temple. This is the length of the piece that tucks behind your ear. B measurement. This is the height of each lens, measured from its highest and lowest points. This is the distance between your pupils. Since it is difficult to measure on your own, the way to get the most accurate PD is to have your optometrist measure it for you. However, there are ways you can ‘do it yourself’ at home. This might save yourself time and get a general idea of what range of PD sizes you fall into. This number is generally measured in millimeters. The easiest way to measure PD at home is with a picture. Hold an item you know the dimensions of (like a pen) directly under your chin. Take a picture in the mirror and get out a ruler. For example, if the pen was 5” (or 127 mm) long, and appears 1” (25.4 mm) long in the photo, you know the ratio of photo measurements to actual measurements is 1:5. So, if your pupil distance was a half inch in the photo, we multiply that by 5. This number gives us the pupillary distance – 2.5”, or 60mm. You want to be able to try the glasses on and return or...

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Обратите внимание на материал изготовления, размер оправы, ее вес и иные особенности. Узнайте свои мерки. Измерьте межцентровое расстояние глаз (PD). Обратите внимание на условия, предлагаемые магазином. Примерьте полученную оправу и решите, следует ли ее оставить или вернуть.


Without boasting or acting like an egotistical jerk, take possession of the room and everyone in it. Whether you’re talking or listening, you want to give the impression that you’re a person of importance. Do this by employing assertive body language (standing tall, remaining open, moving about easily) that encourages those around you to pay attention to you and being staying engaged but considerate. Behave as though everything you say and do has as weight that impacts others.  Give the “fake it ‘til you make it” approach a shot—assume that all eyes are on you and that people look to you to serve as an example of what “cool” is. Take a moment to think about what you’re going to say before you say it. You’ll come across as thoughtful, and you’ll also be less likely to stutter or make mistakes while talking. Display interest when talking to people and be enthused about whatever you’re doing. You should make it a goal to become the kind of person that can talk to anyone. That kind of magnetism will pay off once it’s time to really start drawing attention; if the girl you’re trying to impress happens to be watching, this will convey to her that you’re friendly and show a genuine interest in others.  Be an active listener. Use verbal cues like “yeah,” “mhmm,” and “I agree” when conversing to demonstrate that you’re paying attention.  Encourage equal input in discussion with the person you're talking to and thereby establish rapport. After they say something about themselves, agree or mention something about yourself that you can use to relate to them, then give them the floor again. It won’t matter how cool you look if you constantly put others down or hog all the attention for yourself. Rather than using your time to show off or brag about your accomplishments, maintain a modest attitude toward yourself. Accept compliments graciously, and break yourself of the need to talk about yourself all the time. The fact is, no wants to be around someone who thinks they’re better than everyone else, so be sure to give...

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Станьте самым важным человеком в комнате. Проявляйте энтузиазм. Оставайтесь скромным. Ведите себя как уверенный молодой человек. Сохраняйте спокойствие.


Without completely changing your personality, you can try to be the person that the person you like is looking for in a relationship. If she complains that her boyfriend never asks about her feelings, make sure to do that. If he wishes his girlfriend shared more of his interests, go hiking or check out the new vegan cafe he was raving about with him.  This isn't as manipulative as it sounds. If you want to be with the person for a good reason, then you should want to be a good partner to them, right? Don't make a big deal about it. If they complain that their partner never does them favors, bring them lunch or coffee when they're having a busy day at work. This may backfire, however, because they might just be using you as an emotional dump. Don't go over the top with this. Doing these things and being a good person for the person you like will naturally make you start to fall into the role of a significant other, but don't do anything too extreme, like get them flowers, or tell them how beautiful they look. It becomes obvious if you do something romantic like buying extravagant things, and the person may take advantage of this and use you for the gifts. This doesn't mean that you should be at the person's beck and call or to be a lap dog. It just means that slowly, you should start hanging out a little more...and then a lot more. Offer to give them a ride to class, grab a casual bite, and propose an innocent game of tennis and until you've become a part of their everyday routine. Make sure you're not getting obsessive and that your love interest is making some of the calls.  Don't be too dependable. The person should see that you have a life of your own -- beyond trying to break up the relationship. Being more present will help the person see what it would be like to be in a relationship with you. This should give them a good and more certain feeling about you. Every couple has its own weakness. Let's say they're the kind of people who tend to fight when you're out at big, drunken occasions. Perfect - invite...

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Станьте тем человеком, который будет идеально подходить вашему объекту привязанности. Будьте рядом с человеком, который вам нравится. Найдите слабые места во взаимоотношениях этой пары. Постарайтесь разделить членов пары. Вотритесь в доверие к друзьям человека, который вам нравится. Не будьте навязчивым. Заставьте объект вашей симпатии ревновать вас. Действуйте этично, если ваша пассия разорвала свои отношения.


Without pushing them away, feel whatever emotions come to you. Avoid any judgments about yourself, simply recognize how you feel and the fact that it's okay to feel this way. Think of your emotions like children. You don't want them driving the car, but you don't want to stuff them in the trunk either. Give yourself a few moments to sit in your feelings. Then,  gain control of your emotions by thinking about what actions you'd like to take moving forward. What are these feelings trying to tell you? What can you do to come to peace with the situation? If shortly after the insult, you find yourself inwardly criticizing yourself for being not ___ enough, you need to take measures to resist shame. Shame is an emotion that you do not want running the show because it inhibits you from being vulnerable and connecting with your true self. When you feel shame, it means you are beating yourself up for not meeting your own or someone else's approval.  Resist shame by living out your values. When you are acting and making decisions that support your personal values, you connect with your true self. That way even if someone else has an issue with your choices, you can feel confident that they reflected your innermost desires and beliefs. If you are not sure what qualities are important to you, learn how to  define your personal values here. Another step towards healthy vulnerability is practicing self-awareness. When you engage in conscious self-awareness you are able to examine your personality traits, beliefs, and reactions to stress to see whether these factors are working for or against you. Do you have strong principles that may be contributing to your feeling insulted? Is your reaction a repeated behavior that causes you excessive grief? Are your relationships often compromised by values such as pride or a strong belief in right or wrong? Are these beliefs serving your emotional well-being? Whether good or bad, the people in our lives often represent mirrors. They see our habits, behaviors, and beliefs sometimes...

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Признайте свои чувства. Научитесь противостоять чувству стыда. Взгляните на свои убеждения. Оцените, насколько высказанное вам замечание соответствует истине.


Without routine care, your fish will die prematurely. Remember, a fish can't tell you when it is hungry or when its water is dirty. In order to maximize your fish's lifespan, you will need to give it regular care. By created a schedule for yourself, you can help yourself to stick to it. Feed your fish regularly. It is important to select food that is appropriate for your fish. Many stores sell food specifically for bettas, but even then it is important to check the ingredients. Avoid food made mostly of fish meal.  Many bettas do not like fish flakes. Pellets specially formulated for bettas can be found in most fish stores. Freeze-dried or frozen fish food, such as blood worms or brine shrimp, are a great supplement to their diet of betta pellets. Choose live food if you can. Research demonstrates that formulated food, such as the dry fish food you get in the store, begins to have measurable impacts on a betta's health once it exceeds 25% of their diet. Few pet bettas are privileged enough to get live food all the time. Though live food can be expensive and time consuming, it also greatly benefits a betta's health. Buy a time-release feeder for your fish if you go on vacation, so it doesn't die of starvation while you're away. Every so often, you will have to change the water for your fish. This varies depending on the size of the tank, whether or not you choose to use a filter, and if you incorporate live plants. You can buy testing kits to check the water. This will ensure that your fish has a clean, healthy medium to live in, maximizing his life-span potential. A fish tank can grow algae on the sides that need to be cleaned off, in order to ensure the quality of the water and also your clear view of the fish. The rocks or sand at the bottom of your tank will also need to be cleaned or replaced every once and a while. Waste buildup in the base of the tank can make your fish sick, and kill him. Filters can help with this, but, even then, it may be necessary to siphon waste from the bottom.  Buy a siphon, so...

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Составьте для себя график ухода за аквариумом. Хорошо кормите рыбку. Регулярно подменяйте воду в аквариуме. Не забывайте чистить аквариум. Играйте с рыбкой.


Without these, the web and other programs wouldn't function properly.   Programming languages and platforms are what developers use to create applications, scripts, or other sets of instructions for computers to follow. There are dozens of different programming languages. Each language uses a different platform or program to write scripts, programs, and instructions. This is one of the simplest and most commonly used programming languages for websites.   Most people can learn the basics of HTML in an afternoon using one of the many online tutorials available. HTML is a language that consists of multiple short codes are typed into a text document. It has its own grammar and syntax just like any language. HTML stands for HyperText Markup Language. Hypertext is the method by which you move around the internet. You click on a link, which is hypertext that directs you from one page to another. When you write in HTML, you will use a series of tags. These tags tell the text what to do: be italicized, link to another page, be a bulleted point etc. When you write HTML in a text file, it is then saved as an html file. This file is then opened by a browser, like Google Chrome or Firefox. Your browser reads the file and translates your code into visual form. That's the website you see. To utilize HTML, you can use a simple text editor or a powerful HTML editing tool like HTML Kit. Other programming languages work similarly, but use different syntax and tags. Other languages are available for more complicated types of webpages. This is a very commonly used programming language for web developers.   The main goal of Java is to allow web developers to write a script or set of instructions for an application. This language allows application writers to "write once, run anywhere". Some popular websites that use this language are Netflix, Edmunds and Zappos. Some of the most popular tools for writing and coding in Java are JSON and CORE. This is essential if you work on Microsoft based systems.   This programming language was...

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Выясните, в чем заключается смысл языков программирования и соответствующих платформ. Выучите HTML. Откройте для себя Java. Научитесь работать с NET/ C#. Подумайте, не выучить ли вам PHP. Откройте для себя C++. Научитесь писать на Python.


Witr prayer is the final prayer of the day and consists of an odd number of rak’ahs or prayer units. Alongside fasting and the salat al-duha prayer, Witr is one of the most important aspects of the Islamic faith. Figure out your options for praying Witr. The Prophet gives options for praying Witr at night, such as deciding how many prayer units or rak’ah you will perform and when you will pray during the night. Find a time that works for your schedule and fits within the allowed time window for the Witr prayer. The time window for praying Witr lasts between the final mandatory prayer of the day, which is called Isha, and the rise of dawn. If you think you can wake up before dawn, you could wake up and pray. If you are worried about sleeping through dawn, you should perform Witr before going to bed. Make time for Witr while travelling. When the Prophet travelled, he still performed Witr. So, when you travel, you should also perform Witr. The minimum number of rak’ah for witr is one, so you should perform at least one rak’ah. However, you may choose to perform an odd number of rak’ah greater than one, such as three, five, seven, or nine rak’ah. You will need a place to perform Witr prayer at night, so make sure you have a space for praying. This is especially important if you are travelling or visiting friends. You will also need enough time to perform Witr. Since there are options for how many Rak’ah you perform, you should be able to perform Witr even while travelling.  If you are a university or college student, some schools now offer prayer rooms on campus. Inquire with the university student union or with administration to find out about prayer rooms.  Make sure you have a clean place to pray. Men should wear pants that go all the way down to the ankles. Women should wear clothes that cover their entire bodies except for face and hands.  For example, men could wear loose-fitting cotton pants. For example, women might choose to wear long sleeved dresses.

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Осознайте важность молитвы витр. Выберите подходящее время для ежедневной молитвы витр. Примите решение о том, сколько ракаатов вы совершите. Выбирайте подходящее время и место для совершения молитвы витр. Наденьте подходящую одежду.


Wizards are known for long, loose belts. Opt for a knit belt or one made of fabric over a leather or plastic variety. The belt goes around your waist and not your hips, pulling the robe slightly towards your body.  Most department stores and clothing stores sell long, loose belts meant to wrap around your waist. Look for a color that compliments your wizard robes. You can also buy a belt online. If you really want to solidify the wizard look, you can buy a wizard belt from an online costume store. Wizards are known for wearing long, pointed hats. Most conventional hat stores and department stores do not sell wizard hats. Luckily, you can easily find a hat at a local department store.  If there isn't a costume shop near you, you can order a hat from a store online. Opt for a somewhat floppy, pointed hat with a wide brim. If your hat is not decorated the way you like, glue or stitch on stars. Pick a hat in similar color to your wizard robes and cape. If you're going to a costume party dressed as a wizard, a mask may help. Many people think of wizards as old and wise. You can buy an old man or woman mask at most costume stores or online. This can really help solidify the wizard look. However, not all wizards are old. If you want to dress as a younger wizard, you should probably forget the mask. Wizards are known to carry wands. Most costume stores sell fake wands you can buy for a reasonable price. You can also find a wand at toy stores, especially if they sell products from franchises like Harry Potter. You can also make your own wand if you can't find a satisfactory one near you.  Pipe cleaners can be used to make a wand. Simply You can twist together pipe cleaners until you have a sturdy, thick wand. Then, attach a shape made of construction paper to the end of the wand. Something like a star or an orb would work.  It can help to decorate the star or orb in glitter. This will give it a glowing appearance. Many wizards carry staffs in addition to or instead of wands. If you want to solidify the wizard look,...

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Наденьте длинный пояс. Не скупитесь на шляпу волшебника. Для костюма можно также подобрать маску. Купите или сделайте волшебную палочку. Попробуйте дополнить образ посохом. Носите с собой книгу.


Wizards are often notably dressed in long, flowing robes. You can purchase a robe at a costume store or use a robe in your home. You can also try sewing your own robe if you can work a sewing needle or sewing machine.  Making a wizard robe is simple. Fold a square of fabric in half and cut a hole the size of your head in one corner. You can then cut out sleeves in the other two edges of the triangle and sew them up. Make sure you leave a lot of room in your sleeves. If you're buying a robe, or using a bathrobe, look for one in wizard patterns or colors. Darker colors, like blues and purples, work well. You can also look for designs like stars and moons. If your robe is not already decorated, consider doing a little decorating yourself. If you, say, buy an old robe from a thrift store, you may have to decorate it in a wizard-like pattern on your own.  Try cutting out stars with cardboard paper or felt or buying star-shaped objects at a local craft store. Use some craft glue to glue the stars on your robe. If your stars are made of felt or fabric, you can easily stitch them on. In addition to a robe, most wizards wear capes. It's easy to make your own cape at home. You can also buy a wizard cape at a local costume store.  You should strive for a full length cape with pleated shoulders. You can buy capes like this at costume stores. If there's not a costume store near you, you can buy one online. Pick a wizard like color for your cape. Dark blues and purples are associated with wizard attire. You can also get a cape decorated with things like stars and moons to give it a wizard look. As with your robe, you can always add felt stars or moons to your cape. Wizard shoes vary, but they should have a serious look to them. Black or dark colored boots can make for great wizard shoes. You can also try wooden clogs, as this has an archaic look that will remind people of a wizard.  You can stop by a local shoe or department store and browse their selection of shoes, keeping your eyes peeled for wizard-like shoes. You can...

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Примерьте длинную, струящуюся мантию. При необходимости украсьте свою мантию. Дополните образ накидкой. Подберите обувь, которую бы выбрал настоящий волшебник.


Women and men alike can benefit from doing kegel exercises, which strengthen the pelvic floor and improve continence and urinary flow. You can do Kegels anywhere, simply follow these instructions:  While urinating, squeeze the muscles that stop your flow midstream – those are the muscles you want to isolate. You can do the exercise in any position. Tighten those muscles, hold for 5 seconds, then relax. Repeat this several times in a row. Gradually work up to holding the contraction for 10 seconds, then resting for 10 seconds. Try to do three sets of ten repetitions every day. Don’t squeeze other muscles like your abs, legs, or butt. Focus on flexing only your pelvic floor muscles. Sometimes, vaginal childbirth or heavy coughing or straining can weaken the muscles that hold your bladder in place, causing your bladder to droop into the vagina, also known as a prolapsed bladder. This can affect how well you can urinate, and may be your problem if you have a feeling of fullness or pressure in your vagina or pelvis, it feels worse when you strain or bear down, you feel like your bladder isn’t fully empty after you urinate, you leak urine during intercourse, or you see or feel a bulge of tissue in your vagina.  Ask your doctor about getting a pessary – a support for your bladder that sits inside your vagina. In severe cases, you can have surgery to reinforce your pelvic muscles and ligaments. Most women with leaking or weak stream experience the trouble after menopause – as estrogen decreases, skin and tissues thin and weaken. Using an estrogen cream that’s made for your vagina may help strengthen the surrounding skin and tissues. Ask your doctor or OB/GYN whether your urinary troubles might be helped with “topical” estrogen. Place a hot water bottle or heating pack on your low abdomen between your belly button and your pubic bone. Like with other muscles, the heat may relax your bladder and help you urinate more freely. You can also try taking a hot shower or soaking in a warm bath. Cholinergic medications...

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Выполняйте укрепляющие упражнения Кегеля. Позаботьтесь о физической поддержке мочевого пузыря. Используйте крем с эстрогеном. Прикладывайте теплые компрессы к нижней части живота. Посоветуйтесь с врачом насчет холинергических средств.


Women are more vulnerable to urinary tract infections due to their anatomy. The urethra is a lot shorter and closer to the anal region, making it easy for bacteria to travel from the stool into the urinary tract. Postmenopausal and pregnant women are at even higher risk. Here's why:  After menopause, a loss of estrogen takes place which can decrease the amount of lubrication in the vagina. Dryness in the genital area can increase the risk of UTIs. Pregnancy causes hormonal changes that affect the urinary tract, which can cause infection. Also, the uterus grows during pregnancy, which compresses the bladder and makes it harder to empty the bladder completely. Retained urine in the bladder can be a source of infection. Women who have an active sex life are prone to developing this condition. Frequent intercourse will increase the chances of contracting a urinary tract infection.  You can reduce your risk of developing UTIs by urinating and showering right after having sex. During sex, bacteria from the area around your anus and genitals can get into your urethra and spread into your bladder. Urinating and washing the area right away can help flush out these bacteria. If you have recurring UTIs and sex seems to be the issue, you can get on an antibiotic to take immediately before and/or after having sex. See your doctor to discuss this issue. Certain birth control methods, such as using the diaphragm, can increase the risk of infection. Germs and bacteria can attach to the surface of the diaphragm, facilitating the access to the urinary tract. Spermicides and condoms can create skin irritation that increases the risk of having bacteria enter the bladder. Diaphragms can also create pressure in the bladder, making it harder to urinate. Children born with an abnormally shaped urinary tract will be prone to infection. Urine will not leave the body as usual, creating a great culture environment for bacteria. Anything that obstructs emptying the bladder can be a risk factor for developing a UTI. The presence of kidney...

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Ваш пол. Половая жизнь. Средства контрацепции. Врожденные проблемы. Блокировка мочевыводящих путей. Слабая иммунная система. Обезвоживание.


Women don't want to deal with your week-old BO. Man, YOU don't want to deal with your week-old BO. Take regular showers and use deodorant. It will surprise you how much of a difference this makes if you haven't been doing this already. It's not like you have to go around wearing Armani or anything, just wear clothes that fit, suit your body, don't have holes or stains, and don't look like they were the height of fashion in 1986. Don't worry so much about brands: a woman worth having won't care what brand of clothing you wear. Just make sure you're dressed such that she wouldn't be embarrassed to be seen with you. Just like you love a woman who smells like a perfect princess fresh out of fairy land, women love it when men smell amazing too. You can do this by first keeping your body clean, and then adding a nice scent. This can be as simple as getting a really nice smelling deodorant. If you want to go a bit further, you can try cologne, aftershave or body sprays. Just make sure that the smell is subtle and that you put it on correctly. She doesn't want you to smell like you bathed in Axe. Women like men who keep themselves fit and well. Don't feel like you have to look like Arnold Schwarzenegger, because she won't care so much whether you have a six-pack or not...just get yourself to a point where you're healthy and comfortable...say, walking up a large hill. This will make you feel better in your own skin and help attract women.  It's not that they're vain or hung up on societal ideas about weight, it's more than not exercising shows that you don't really care about yourself enough to keep your body healthy (even if that's not true). If you've both got a couple of extra pounds, you better be prepared to work on your own weight if you're going to ask her to work on hers.

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Следите за чистотой своего тела. Носите красивую одежду. Хорошо пахните. Следите за телом.


Women have been shown to find men more attractive when they smile, but how you do it also counts. Men who flashed a quick smile were perceived as less honest. A smile that grows slowly over time is perceived as more authentic and hotter. Women find men more attractive when they are part of a group. If you go to the bar with a group of friends--or at least post pictures of yourself with other people--women are more likely to perceive you as socially successful (i.e. "cool"). Furthermore, women will be less attentive to your undesirable physical features because they will focus on the group as a whole Along the same lines, refrain from taking selfies. Men who post selfies receive fewer responses on dating websites. Even if you can't find a good picture of yourself, at least try for a picture that was obviously taken by someone else. Men have been found to be considerably more attractive when they are interacting with a baby or walking a dog. Men who seem to get along with babies are more likely to be perceived as good caretakers and potential fathers. Men with dogs are also perceived as good caretaker and your canine friend can be a great conversation starter. Studies show that when men spread out, with their legs wide and the arms stretched out, they are perceived as sexier. This sort of posture conveys dominance, which women tend to appreciate. To project strength, maintain keep your back straight and your shoulders squared. Keep your legs open, more than shoulder width apart, and don't put your hands in your pocket. To project availability, keep your arms and legs uncrossed. Refrain from looking down at the ground.

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Улыбайтесь. Короля делает свита. Найдите маленького помощника. Следите за осанкой. Уверенный и располагающий вид.


Women may also experience higher back pain similar to kidney tenderness. These aches may indicate that a chlamydia infection has spread from the cervix to the fallopian tubes. As the chlamydia progresses, your lower abdomen may be tender to gentle pressure. If you have a sore throat and have recently engaged in oral sex, you could have contracted chlamydia from your partner in this way, even if he was without symptoms. Penis-to-mouth transmission of chlamydia is one of the possible means of transmission of this infection. Women with chlamydia will often develop a fever and become nauseated, particularly if the infection has already spread to the fallopian tubes. Anything higher than 37.3C or 99F is considered a fever.

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Обратите внимание на умеренные и нарастающие боли в пояснице, животе и малом тазу. Обратите внимание на боль в горле. Обратите внимание на тошноту и лихорадку.


Women may experience other atypical or uncommon signs of a heart attack more frequently than men. Some of these include:  Sudden onset of weakness Body aches Overall feeling of illness sometimes described as having the “flu” Sleep disturbances Shortness of breath is a symptom of a heart attack that can occur before chest pain. You will feel as if you can’t get enough oxygen into your lungs, or as if you just finished running a race. Symptoms of a heart attack can include feeling anxious for no apparent reason. You may experience lightheadedness or cold sweats without chest pain or other symptoms. Is your heart pounding in your chest? If your heart feels like it is pounding in your chest, or as though it is racing or you feel palpitations, or it feels as if the rhythm has changed, this is an atypical or uncommon sign of a heart attack.

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Обратите внимание на другие нетипичные симптомы у женщин. Обратите внимание на непривычную одышку. Обратите внимание на головокружение, беспокойство или потливость. Следите за биением сердца.


Women on dating sites get dozens of messages a week from men saying nothing more than "Hi, how are you, want to meet me?" This creates the impression that many men are lazily sending the same message to as many women as possible, hoping to get a response from at least one of them, and trying to sound cool and nonchalant. This strategy backfires. You want to sound specifically interested in her, not desperate for a date with just anyone. It doesn't take long, and most people say that poor writing is an instant turn-off. Be friendly.

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Когда вы пишете сообщение потенциальной паре, скажите что-то дружелюбное и содержательное о ее профиле. Проверьте правописание и грамматику. Если в ответном сообщении она задаст вопросы о вас, найдите время, чтобы ответить на них.


Women tend to develop fibromyalgia more often than men. The symptoms can develop slowly or they can begin after some form of trauma, either physical, mental, or emotional. The causes of fibromyalgia are unknown. There appear to be genetic and gender factors. The immune system may be involved, because fibromyalgia often presents after infections and is often associated with autoimmune disorders like lupus erythematosus and rheumatoid arthritis. There are a few symptoms that you can look for that might be signs you have fibromyalgia. Widespread pain is the most common symptom. This pain is most often described as a constant dull ache. Fibromyalgia may be diagnosed if the pain has lasted for at least 3 months and is on both sides of your body. The pain also has to be both above and below your waist to be diagnosed as fibromyalgia.  Those diagnosed with fibromyalgia have significant fatigue, at least partly because of sleep difficulties. Sleep can occur for long periods, but is often disrupted by pain, restless legs syndrome, and sleep apnea. Even if an individual with fibromyalgia has slept for a long time, they may still wake up tired. People with fibromyalgia report ‘’fibro fog,’’ which is a condition that disrupts the ability to focus, to pay attention, and to concentrate on any mental tasks. Other symptoms can include depression, headaches, and abdominal discomfort or cramping.

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Узнайте больше о фибромиалгии. Обратите внимание на симптомы.


Women who are not pregnant need 400 mcg per day. Folic acid, or folate, is a B vitamin which is important for the nervous system. Excellent sources of folic acid include:  Whole grain cereals or cereals that are fortified with folic acid Spinach Beans Asparagus Oranges Peanuts Your body absorbs iron best from meat, particularly red meat. However, if you are vegetarian, you can still meet your iron needs by increasing your intake of non-meat foods that are rich in iron. Before menopause women should get 18 mg per day. After menopause, they need 8. Excellent sources of iron include:  Red meat. Lean meats are healthiest because they have less fat. Pork Poultry Seafood Beans Peas Spinach Raisins and dried apricots Foods that have iron added, such as some cereals, breads, and pastas. The packaging will tell you if iron has been added. After menopause, women’s daily calcium needs increase from 1000 mg per day to 1200. Getting enough calcium is important to prevent osteoporosis. Women can avoid a calcium deficiency by eating:  Milk Yogurt Cheese Broccoli Spinach Kale Turnips Collard greens Soy milk and fruit juices which have been fortified with calcium Salmon Vitamin B6 is important for your nerves to function properly. Deficiencies are uncommon, however you can guard against it by eating:  Cereals Carrots Peas Spinach Milk Cheese Eggs Fish Flour But don’t forget to use sunscreen to prevent burns. The recommended amount for adults is 600 international units per day. For people over 70 an extra 200 per day is recommended. This is important to sustain strong bones in the later in life when people are vulnerable to breaking bones if they fall. You can also get vitamin D by eating:  Milk Yogurt Salmon Trout Tuna Halibut vitamin A is important for the visual system, cell growth, and proper immune function. Getting enough vitamin A may even help prevent cancer. You can get vitamin A by eating:  Yellow vegetables Liver Kidney Eggs and other dairy In addition to eggs, fortified cereals, fruit, spinach, meat, poultry and...

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Следите за тем, чтобы ваш организм получал достаточное количество фолиевой кислоты. Употребляйте пищу, богатую железом. Оцените, получает ли ваш организм достаточно кальция. Потребляйте достаточно витамина B6. Проводите достаточно времени на солнце, чтобы ваш организм получал необходимый ему витамин D. Ешьте морковь, в которой содержится много витамина A. Чтобы ваш организм получал витамин Е, добавляйте в пищу растительное масло. Заботьтесь о здоровье своей кровеносной системы и употребляйте витамин K.


Women who have previously had miscarriages in the second trimester (between weeks 14 and 27) are the most likely to have a cervical insufficiency, so it is important to disclose any prior pregnancy complications or miscarriages to your doctor. Women are not diagnosed with an incompetent cervix until they have suffered one or more late miscarriages. Knowing about this condition in advance will allow your doctor to monitor your condition more closely from the beginning. This can result in earlier detection of a weak cervix, which leads to an increased chance of prolonging the delivery. Any surgery on the cervix also puts women at risk, including a D&C, cervical cone, or LEEP. Although it is possible for an incompetent cervix to be present without any outward symptoms, in some cases there may be warning signs. These would typically occur between 14 and 22 weeks of pregnancy and include backache, discharge or warm liquid felt within the vagina, and pelvic pressure. Although they may be completely unrelated to an incompetent cervix, it is always best to err on the side of caution and let the doctor do a complete exam to rule it out. This might include an ultrasound. Keep in mind that diagnoses of cervical insufficiency are based on a woman’s past medical history of miscarriage during the second trimester. If you do have a cervical insufficiency, you have some medical options.

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Узнайте, попадаете ли вы в группу риска. Следите за возможными симптомами. Обращайтесь сразу к вашему акушеру/гинекологу.


Women who have secondary dysmenorrhea may get cramps starting a few days before the start of their period. The cramps may also last longer than normal menstrual cramps, such as past the end of the period. Cramps that are caused by primary dysmenorrhea may start about one or two days before your period begins and they can last for just a few hours or up to a few days. However, they should not extend past the end of your period. You may have noticed an increase in the severity of your menstrual cramps over time and this may also indicate that your cramps are due to secondary dysmenorrhea.  For example, you might have had cramps that were relatively mild as a teenager, but your cramps might have become more severe as an adult. Pain from primary dysmenorrhea may be mild to severe. The pain is often located in the abdomen, lower back, and thighs. Women who experience menstrual cramps from primary dysmenorrhea often complain of other symptoms. However, women who have secondary dysmenorrhea may not experience these other symptoms. Symptoms that may indicate that you are experiencing primary dysmenorrhea may include:  nausea vomiting fatigue diarrhea

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Вспомните, когда возникли боли. Оцените степень боли. Обратите внимание на другие симптомы, протекающие вместе с болями.


Women will be attracted to you if you're a man of the world and are able to see things outside of your perspective. If you work to be more cultured, not only will you be more attractive to women, but you'll have a more informed outlook on life. Here's how to do it:  Learn a new language. You'll be able to appreciate a new culture, and if you become fluent in a sexy language like Italian or French, the ladies will be impressed and excited to hear you flatter them in a foreign tongue. Read a wide variety of books. Reading fiction and non-fiction by a range of authors can help you appreciate how big the world is, and may give you topics to discuss with the ladies. Travel if you can. See the world, or at least your part of the country. You will learn a lot about the world and will meet a variety of interesting people, some of whom could be sexy ladies. Watch a variety of films. Watching both classics and current films can help you appreciate the complexity of the human existence. Your love for movies will also allow you to impress women with your insight when you invite them on movie dates. Open your eyes to a variety of cuisine. Don't just stick to pizza and pasta--try the new Korean or Burmese place in your neighborhood. This will also help you find a great date destination. If you have a great relationship with your family and an eclectic group of friends, the ladies will want to be a part of your life. Women are wary of a guy without friends or a close relationship with any of his relatives, because this may indicate that he doesn't know how to get along with people, or doesn't find meaning in friendships. Here's how to work on the relationships in your life:  Make a point of seeing or talking to your family members as much as possible. How you treat your family---especially your mother---says a lot about you, and ladies will be attracted to you if you're a doting son. You don't want to look like a momma's boy, but casually showing the ladies how much you love your mother will show them that you're a caring...

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Будьте образованны. Развивайте много здоровых и интересных отношений. Развивайте полезные навыки. Развивайте чувство юмора.


Women’s razors come with a rounded head and a curved handle that are made to help you access those trickier spots behind your knees and around your ankles. Razor systems are razors that have a permanent handle and a disposable razor head. You can buy razor cartridges to replace worn out razor heads. While these razors can be more expensive, they often have built in moisturizers or lubricants, such as vitamin E, that are great if you have sensitive skin. Disposable razors are a great idea if your skin isn’t sensitive or if you want to just pitch the entire razor when it’s worn out. Disposable razors also tend to be a cheaper option. It’s important to choose a razor with more than one blade, since single blade razors are more likely to drag against the skin. Three blades is typical for a razor. Razors come with as many as six blades! You should experiment and see what number of blades feel best on your skin. You need a lathering agent to help the razor glide easily over your skin. Using a shaving cream or gel will help prevent razor burn, or red bumps that are caused by shaving. Shaving cream also reduces the number of nicks you give yourself shaving.  Don’t want to purchase shaving cream? Hair conditioner is a great alternative that’s also much cheaper.  If you have sensitive skin, avoid shaving creams that contain alcohol. The alcohol will dry out your skin.

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Используйте женскую бритву. Возьмите бритву со сменными насадками. Возьмите одноразовую бритву. Возьмите бритву с несколькими лезвиями. Купите пену или гель для бритья.


Wood Spikes are traps used to defend structures by impaling zombies, players or animals. It's best to put wood spikes outside the fort, right next to the walls.  To make a Wood Spike, you need 9 Sharpened Sticks. Click Wood Spikes on the craft list to acquire the highlighted pattern. Place 1 Sharpened Sticks on each box to craft. Use about 3 layers of Spikes, or more, to make sure that no zombie can survive before they can reach your fort walls. The Trunk Tip is the best trap structure in the game; they make fine traps compared to wood spikes due to the fact that they don't break. However, they do give less damage and require a 2-block deep hole to place them in.  To make a Trunk Tip, you need 4 Wood Blocks; any kind of wood block will do (i.e. Birch Wood, Pine Wood, Burnt Wood or Wood). Press I; click the name Trunk Tip in the craft list to activate the highlighted pattern. In each box, you put 1 Wood to complete the crafting. Before placing Trunk Tip next to your walls, make sure to dig 2-blocks deep off the ground since this kind of trap is taller, which count as though zombies are standing one block higher. A Barbed Fence Wire is a craftable item but can also be scavenged around the world. This is commonly used to fortify a perimeter or to block breaches in walls during the night.  To make a Barbed Fence Wire, you need 2 Sticks and 1 Barbed Wire. Barbed wire can be obtained by crafting 3 Forging Iron; as a result, it will give you 15 barbed wires. Open your craft window. Make sure you have the requirements inside your inventory. Click the Barbed Fence Wire name to activate the pattern. In the middle, put 1 barbed wire then put 1 stick on either side of it. Make sure you have completely locked down the place. Block up any entry; place torches around your fortress, and then grab any range weapon you have. Zombies die because of the traps you set up earlier. There's no need for you to use your gun. Save your ammunition as much as you can and only use your range weapon for emergencies.

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Сделайте деревянные колья (Wood Spikes). Сделайте заостренный столб (Trunk Tip). Сделайте ограду из колючей проволоки (Barbed Fence Wire). Не теряйте бдительности.


Wood is harvested from trees, and planks can be made from the wood using the crafting table. Wood is a great basic material because it is cheap and easy to find in many biomes. Stone is a common block, largely found underground and making up mountains. If mined using pickaxe, you can get cobblestone instead, which looks slightly different. You can even make a basic stone generator (using glass, lava, and water), if you don't feel like mining for stone or cobblestone. Quartz comes from building a Nether Reactor in Minecraft PE. This makes the blocks expensive in Survival Mode, but if you want to bring some white color into your buildings, it's the best way. Sand is a common natural block, usually found near water or in desert biomes. This is an easy way to add beige into your color scheme and it's cheap if you're not wanting to invest too much time. Coal is a material that you'll have to mine, but it's pretty common. This is the easiest way to bring black into your color scheme. Remember that you'll have to smelt the coal from ore, and the original blocks look very much like spotted cobblestone. Don't miss them!

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Соберите блоки дерева и доски. Соберите камень. Соберите кварц. Соберите песок. Соберите уголь.


Wood will function as the base of the corn feeder, so it is important that you find a stable piece of wood that is strong enough to remain in one piece once nails have been driven through it and can support the weight of the corn as well as the weight of the squirrels. Once you have selected a suitable piece of wood, drive long nails or small spikes into the wood. Make sure the nails are spaced far enough apart from one another so that they can comfortable be fitted with an ear of corn. Drive full ears of corn onto the nails you inserted into the piece of wood you selected. Make sure the ears are spaced far enough apart to allow multiple squirrels to access them at once. Make sure that the feeder is placed in an area that is ideal for the squirrels and also accessible to you. You will need to be to access the feeder to replenish the food supply. If your primary aim is to observe the squirrels that come to your yard to feed, make sure the feeder is located in an area that will be visible to you. If a feeder remains empty or the food supply has been exhausted for some time, squirrels will move on to other food sources. Be sure to keep your feeder well-stocked with ears of corn to attract squirrels and ensure that they keep coming back.

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Найдите подходящую доску. Забейте в доску гвозди или штыри. Насадите кукурузные початки. Поместите кормушку в доступном месте. Следите за запасами пищи.


Wooden blocks or cardboard boxes are good choices because guinea pigs like to gnaw on things; guinea pigs' teeth never stop growing, meaning that chew toys can help keep the teeth at a comfortable length. You can easily find wooden blocks at pet stores like Petsmart. Be sure to avoid purchasing wooden blocks or other toys with any paint on them.  You can also make homemade toys using items around the house, including paper bags, boxes, toilet rolls, etc. Make sure to only add large toys into the cage. Small toys can be choking hazards if swallowed by your animal. Add a hammock. Another bonus addition to outfit a guinea pig cage is a hammock, which can be found at stores like Petsmart. Though hammocks are mainly for ferrets, they can also be used for guinea pigs. However, be sure to observe your guinea pig once you install the hammock to make sure it is safe. Put a little hut or tunnel in your guinea pig's cage. Each guinea pig needs its own hide to shelter in and have privacy.Guinea pigs can be extremely shy and they love to hide under things and get a little privacy. Again, these are things that you can either purchase at any main pet supply retailer or make inexpensively at home. For example, you could buy a tube/tunnel from a pet store, but for a lot less money, you can make your at home using an empty Quaker Oats container. Be sure to remove the plastic and metal lips from both ends and all labels. To make a little "house" where your pig can hide, use an old, plain (i.e., no dyes) shoe box. Your pig will love the little house and it's totally safe for chewing. Even when your guinea pig is inside the cage, show it attention. Guinea pigs love to interact with humans. Showering your pet with love and attention is one way to help your animal settle into the cage and feel comfortable.  Interact with your guinea pig several times every day. It's important that you handle your guinea pig daily, touching and cuddling him as often as you can. You can also let him out of the cage and let him get additional exercise...

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Положите в клетку игрушки. Устройте укромный уголок. Уделяйте внимание своему питомцу.


Wooden cutting boards are extremely sensitive to water. Under no circumstances should you put a wooden cutting board in the dishwasher. Wooden cutting boards should always be hand washed. Even well seasoned cutting boards absorb food material easily. Meat can easily soak in, which can expose you to dangerous bacteria. Luckily, bacteria can be removed by cleaning the board after each use. You should also never cut vegetables, fruit, or other materials using the board after cutting meat without washing the board first. Never place a wooden cutting board in the sink with other dishes. You should always wash your cutting board right away. Soaking it in the sink will damage the cutting board and can cause it to rot or bend.

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Не мойте разделочную доску в посудомоечной машине. Очищайте разделочную доску сразу после нарезки сырого мяса. Не оставляйте деревянную разделочную доску в раковине.


Wooden floors should have an additional layer of wax added once every six to twelve months. Vinyl floors should be waxed every six months, as should sealed ceramic or stone floors. The wax seal is not watertight, so the water could damage the wood. Wipe up spills with a damp paper towel instead. Vinyl and other non-wood surfaces can be cleaned with a damp mop, not a soaking one. This does not apply to wood treated with polyurethane, which can be mopped with a mop dampened by a mixture of one quart (1 liter) water and 1/4 cup (60 mL) vinegar. Use a terry cloth or buffing pad to polish the floor if it begins to get dull. This shouldn't be necessary for no-buff wax. If you don't want to do this manually, use a floor machine with a light scrubbing pad just strong enough to remove a small portion of the wax.  You should apply a new layer or two of wax after removing some to create a strong protective layer again. This should not be required for several years at least if your floor was waxed properly.

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Регулярно обновляйте восковое покрытие. Никогда не используйте мокрую швабру, с которой стекает вода, и никогда не мойте обработанный воском деревянный пол шваброй. Если пол перестал блестеть, натрите или отполируйте поверхность. Если воск начал желтеть или терять окраску, удалите верхний слой покрытия с помощью абразива или шлифовки.


Wooden planks are made by chopping down a tree and crafting the logs into planks.

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Найдите шесть деревянных досок.


Word has the built-in ability to convert documents into HTML format. The result is usually bulkier than a standard HTML page, and may contain formatting that does not work on all browsers. For example it does not use the standard HTML list tags for lists, instead it relies on heavy use of CSS to style documents.  It will, however, still contain formatting information that can be used to convert it back into an ordinary Word document for later editing. Go to the File menu and select "Save As." On some versions of Word, such as Word 2012, the Save As option is found under the "Home" button instead. Once you select "Save As," you'll be taken to screen with a drop-down menu, listing the types of file formats you can save as. Select "Web Page" to save it as an HTML file. If you cannot find this option, edit the file name by adding your own .htm or .html extension, then surrounding the file name with quotation marks: "ExampleFile.html". On some versions of Word, you can save it as a "slimmer" HTML file that looks the same, but will load faster as a web page. If you do not plan to convert the document back to a Word file again later, select "Web Page, Filtered" instead. If this options is not available in your software, save it as a normal "Web Page," then use AlgoTech's Mess Cleaner tool online to convert to a slimmer HTML file.

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Откройте документ в Microsoft Word или в OpenOffice. Нажмите кнопку «Office» (в левом верхнем углу экрана) или «Файл» (в старых версиях MS Office) и в меню выберите «Сохранить как». В выпадающем меню выберите «Веб-страница», чтобы сохранить документ в формате HTML. В некоторых версиях Word вы можете сохранить документ в HTML-файле, очень похожем на исходный документ, но который будет загружаться быстрее (как веб-страница).


Word of mouth can be an excellent way to grow your business, and you can increase word of mouth by seeking referrals from existing customers.  Offer a discount or a freebie to current customers who send you referrals. You could hand out specialized referral cards for them to give to new customers. Be sure to advertise your referral program so that existing customers know about the program and what they can gain from providing you with referrals. Team up with other businesses that offer complementary services and refer customers to one another. For instance, if you sell greenhouses, network with fertilizer suppliers and floral shops.  Be sure to negotiate a deal that is beneficial to both organizations. This will increase buy-in for all involved, increasing the success of the alliance. You will need to formalize your partnerships and alliances with contractual agreements. Seek legal advice as necessary. Chambers of commerce, service organizations, and other groups are a great way to network with other business owners and potential customers.  It is important to be an active member of the organizations you join. Just being a member will not be as effective as being a participating member. Attend meetings and events of these organizations, and speak with as many people as possible. Be sure to seek out mutually beneficial relationships. People are more likely to send customers your way if you are returning the favor. Make sure you are not blatantly advertising for your business. You should contribute value to these organizations while sharing information about your business and your expertise when appropriate. If you own a space that can accommodate several people at once, consider hosting an event to help familiarize people with your product. For instance, wine shops can host tastings and craft stores can host workshops on any number of crafting techniques.

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Воспользуйтесь партнерской программой. Ищите партнеров и создавайте союзы. Вступите в общественную организацию. Веб-семинары, тренинги и другие обучающие события.


Words act as signifiers for the object or concept that they are describing. Therefore, in order for a word to have any meaning, it has to be related to some form of object or idea. This relation can be specific or vague. For example “tree” calls to mind the concept of a tree, but could refer to any type of tree. The word “tree” itself is not descriptive in any way of what a tree looks like or any other characteristic of a tree, but it is attached to the meaning and thus will always recall the idea of a tree in the reader's mind. Words you create will necessarily need to connect to an idea, object, or action in order to make sense. This connection is built through context, or how you use the word and how it is affected by the words around it. In order to create a convincingly real word, it will need to be grammatically correct. The grammar of your sentence will help provide the context for your meaning. Decide what part of speech your word belongs to. Is it a noun, referring to a person, place or thing? Is it a verb, describing an action? Is it an adjective, a word that describes a noun? Is it an adverb, a word describing an action? Knowing where your word fits into grammatical structure will help you build convincing sentences with it. Many of the words in the English language come from adding a suffix or prefix to an existing word. Try adding a suffix or prefix to a word you wish to modify.  Add a “-tastic” to the end of a word to imply that something was fantastic, either genuinely or sarcastically. For example, after going to see a concert, you could say that it was “rocktastic”. Create an adjective by adding “y” to a noun. For example: “It had a newspapery feel to it.” Many English words are derived from foreign languages. Taking concepts from foreign words can give your word a more credible and “realistic” feel. Latin and German are two very good languages to investigate when looking for base words.

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Поймите применение слов. Повторите грамматику. Изучите суффиксы и приставки. Изучайте другие языки.


Wordstream's free keyword suggestion tool can help you establish the most effective words and phrases you can use in your campaigns.  If you're using a third-party web browsing privacy extension like Privacy Badger, you'll need to disable it to use this tool. You can use the WordStream tool up to 30 times without having to pay for the service. There are also many alternatives to this site if you run out of searches, such as https://www.wordtracker.com. It's the first field in the blue bar below the "Free Keyword Tool" header.  If you want to narrow down the results, you can set filters using the "Choose industry" and "Select Country" menus. To see how well some of the keywords on your website are performing, enter your URL into the search box instead. This displays some keywords that can help you target your marketing. Write down the new long-tail keywords to use with PPC (Pay Per Click) ads and SEO. This WordStream tool is especially valuable for PPC ads because it allows you to bid on terms that will actually be used by people to find and buy products. Once you are able to determine popular, specific keyword phrases, you can improve the value of your PPC marketing.

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Перейдите по адресу: Введите в строку поиска ключевое слово или фразу. Нажмите на оранжевую кнопку Search (Поиск). Проведите до 30 бесплатных исследований ключевых слов.


Work in shifts if you have more than one person, and take breaks for eating and drinking. Working slowly but efficiently, without breaking a sweat, will keep you warmer and safer than trying to rush the job. Sweating can cause heat loss, which increases the risk of hypothermia. Unless the snowdrifts in your area are deep enough already, you'll need to shovel the snow into a pile at least five feet (1.5m) tall, and large enough to fit the number of people it will be sheltering. A quick way to pile up snow is to find a short slope and use your shovel to push the snowdrift down to the base of the slope. Beware of taller slopes with additional snowdrifts higher up, however, as your snow cave could be buried in an avalanche. Pack the snow pile or snowdrift by stomping on it with snowshoes or laying a plywood board over it and stomping on that. If the snow is light and powdery, you may wish to pack it down several times as you create the snow pile, in addition to a final pack when the pile is tall enough. This makes the snow firmer and will reduce the risk of the cave from collapsing in on you while you dig it out. Waiting at least two hours is recommended, and you may need to wait up to 24 hours if the snow is powdery and dry. If you made a snow pile, dig a tunnel easily wide enough to crawl through and several feet deep, sloping upward. If you are digging into a deep snowdrift, dig a trench 5 or more feet down for you to stand in, then dig a tunnel at the base of the trench. You may find this easier if you have a compact snow shovel, available at backpacking or mountaineering stores. If you are building a snow cave for fun and don't mind taking extra time, you can avoid some discomfort by digging a "doorway" several feet tall instead of a tunnel. Once you've completed the snow cave, wall up most of the doorway with additional snow, leaving a tunnel to exit through. Stick these objects about 12–18 inches (30–46cm) into the snow pile. While digging out the snow cave from the inside, stop when you encounter these...

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Работайте медленно, но методично. Если требуется, делайте сугробы. Плотно трамбуйте снег. Оставьте ваш сугроб на два-три часа – холодный ветер укрепит снег. Выройте в снегу тоннель. Воткните в сугроб лыжные палки или ветки в качестве ориентира так на 30-50 сантиметров. Сформируйте свод пещеры.


Work out what things stand in the way of you being more disciplined at the moment. They may be character flaws, an inability to articulate what you want out of life or a preference for losing yourself in stimulants or addictions. Perhaps you conform too much without thinking for yourself; this can make it easy to follow someone else's ideas of discipline without working out discipline that works for you and fulfills your own real needs. Whatever the reason, try to determine it first.  Why do you feel you are not disciplined enough now? What are the factors standing in the way of you being more disciplined? As well as assessing your own limitations, consider how others in your life impact you. Are you pleasing others too much to spend time on yourself? Are you always giving in to other people's wants and letting yours go by the wayside? This is especially important if you spend a lot of time just pleasing others. It will be a lot more difficult to stay disciplined if you feel you need others to form boundaries for you or to tell you how to act and think or what to do. What voices in your head tell you that you're unworthy or a failure? These are negative thoughts that have no basis and need to be tackled in order to introduce self care and discipline in your life. You may need counseling or it could be sufficient for you to work through your negative thoughts using mindfulness or cognitive behavioral techniques.

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Сначала проанализируйте себя. Постарайтесь понять, что самодисциплина нужна вам для того, чтобы укрепить веру в себя.


Work slowly and meticulously to remove the fabric from your furniture by pulling out all the staples/tacks/screws that are holding it in place. Use your flat-head screwdriver or butter knife to carefully pull out every staple. Do not cut any of the fabric to remove it, as you will be using the pre-existing fabric as your pattern for the new upholstering fabric.  If you're removing fabric from a couch, you'll need to flip it over and take the fabric off the bottom and back as well. Remove any cushions that might be there, but if they don't have a zipper, you might be able to make a cover for them rather than removing all the current fabric. Side panels of fabric (like on a sofa) may not require fabric removal, because often you can tack your new fabric over the top. Be careful not to cut yourself on the staples or tacks, as these are a very real tetanus threat. Removing the old fabric often exposes the dirty underside of your used furniture; it is best to clean up any messes or dirty areas prior to adding new furniture over the top. For couches, vacuum out the inside of the frame, and spray fabric cleaner onto the cushions and foam to freshen them up. Use a bit of wood oil or cleaner to prepare the wood parts of your furniture, and seal it if necessary.  If your furniture was damaged or scratched, you should take time now to repair it and prep it for new fabric.  If you want to stain or paint the wood on your furniture, you should do so at this point. Lay out all the fabric you removed from you furniture, making sure that you know which piece goes where (or where it went originally). Layer your new upholstery fabric out, and trace the old fabric shapes onto the new. This will serve as your pattern, and allow you to cut out all the necessary pieces for your project. Once you've gotten all the pieces measured/traced, you can very carefully cut out each section, making sure that you mark or keep track of where on the furniture it will be put. Use fabric shears for cutting your fabric, in order to make smooth,...

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Снимите старую обивку с мебели. Очистите мебель. Отмерьте и отрежьте необходимый кусок новой обивки. Подшейте новую обивку там, где это необходимо. Скрепками зафиксируйте новую обивку на мебели. Финальные штрихи.


Work, games, and most other activities should be done at a table or desk instead of on the bed, and in another room whenever possible. Training yourself to associate the bed with sleep or calm bedtime activities can help trigger falling asleep more consistently. A way to wind down each night puts you in the right frame of mind for sleeping, especially if you repeat the same ritual every time. If lying awake in bed causes anxiety or fear, this is especially important. Try the following ideas:  Read a calm book. Listen to a book on tape or a podcast, with your eyes closed. If this keeps you up, listen to nature sounds instead. Eat a small snack if you tend to wake up hungry, such as a glass of milk, a banana, or a small bowl of low-sugar cereal. Exercising is a great idea, as long as you don't wake yourself up with a workout right before bed. Exhausting yourself to extreme fatigue will not produce restful sleep, but some form of physical activity is often a necessity to help you stick to a daily sleep schedule. As mentioned above, your body slows down as it starts to sleep, including your metabolism. If you eat a heavy meal before bedtime, your slowed metabolism could keep you uncomfortably full – or return to "active mode" and produce unwanted energy.

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Используйте кровать только для сна. Ежедневно следуйте ритуалу вечернего отхождения ко сну. Занимайтесь физическими упражнениями в первой половине дня. Ешьте легкую пищу перед сном.


Workers and drones will always move out of the way when the queen is on the move. After she passes, they’ll cluster together where she was. Keep an eye out for bees moving out of the way. The queen bee is fed by the rest of the hive and has no duties except for laying eggs. Keep an eye out for a bee that doesn’t seem to have a job. It’s probably the queen. The queen will have all her needs attended to by the rest of the hive. Look for bees showing attention and providing food for another bee. This may not be the queen--it could be a virgin queen or a young bee--but the odds are good that it’s her.

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Write a summary of the previous text in Russian:

Обратите внимание на то, когда пчелы расступаются. Найдите пчелу, которая ничего не делает. Обратите внимание на то, кормят ли пчелы какую-то конкретную пчелу.