This helps you get ready for your back handstand. Follow the steps described above. When you're warmed up and ready, follow the next steps for your handstand. The back handstand essentially starts with a bridge from standing position, but with the difference that here you kick your legs up into the air for a handstand.  Stand with your feet parallel, shoulder-width apart. Raise your arms high into the air. Start arching backwards towards a bridge position. At this point, two things need to happen virtually simultaneously.  Make sure your shoulders are over your hands. The momentum you gather here helps you get into the position. Push off from both feet, kicking your legs over your head into handstand position. Pull through your core muscles continuously to keep the line straight, with shoulders and hips squarely stacked. Keep your eyes focused on a spot on the ground to help you balance. Do this by bringing your feet back down in front of you towards your hands. Ta-dah!

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Несколько раз примите стойку мостик из положения стоя. Начните с принятия стойки мостик из положения стоя. Как только ваши ладони коснутся пола, продолжите движение, задирая ноги вверх. Выпрямите руки, удерживая стойку на них. Выйдите из стойки на руках.


This helps your braid stay smooth and neat.  Use any kind of brush or comb, brushes are better to smooth out your hair. Brushing your hair before you start braiding will prevent knots from forming in your hair as your braid. Don't start braiding your hair when it is wet. It will expand as it dries and may break in your braid. Avoid using lots of hair product when you start this process, but you can try a dry shampoo to help with texture if you need it. You can also mist on a little water or use a leave-in conditioner to help tame flyaways. Try using dry shampoo if you are having problems holding on to your hair. Clean, dry hair may be too slick to stay in place while performing the steps. The dry shampoo adds texture that helps you hold on to the strands. Before you can start your braid, you need to decide where you want your braid. The placement of your braid on your head can transform your hairstyle for many outfits and occasions. It can be convenient, casual, or elegant depending on where you place your braid.  Pull your hair to either side to make a side braid. Brush all of your hair to the side you choose to ensure there will be no bumps. This creates a more elegant, put together look that can accent an evening out or day at the office. Starting with a side braid can be beneficial if you are a beginner. It is easier to see and control what you are doing with a side braid. You can braid down the back in a low, unsecured ponytail. This gives a more elegant classic braid and is more relaxed and unstructured. You can also start by making a ponytail in the middle or on top of your head. This will add stability to a back braid but is a more casual look.

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Расчешите свои волосы. Определите, куда будет спадать ваша коса.


This herb can be found in pill form in most health stores. Follow the package instructions for the specific dosage. Chasteberry may help relieve symptoms of premenstrual syndrome, although scientific evidence is currently limited. However, it has not been proven to reduce menopausal symptoms, increase lactation, or increase fertility.  Chasteberry has been shown to influence estrogen levels. However, the exact nature and level of the effect has not been widely established.  Avoid taking chasteberry if you are using: birth control pills, antipsychotic drugs, medications used to treat Parkinson's disease, or Metoclopramide, a dopamine-affecting drug. Phytoestrogens act like an estrogen substitute in the body and occur naturally in several plants and herbs. Consider using phytoestrogens if you're trying to alleviate symptoms of low estrogen levels, or menopause. Take phytoestrogens in moderation. You may actually want to avoid phytoestrogens if you're trying to conceive. Phytoestrogens have been linked to infertility and developmental problems, although you would need to consume massive quantities of these foods to ingest clinically significant levels of phytoestrogens. Foods and herbs that contain phytoestrogens include:  legumes: soybeans, peas, pinto and lima beans fruits: cranberries, prunes, apricots herbs: oregano, sage, licorice whole grains flaxseed vegetables: broccoli and cauliflower Several herbal teas or tisanes may increase your estrogen levels or provide relief for symptoms of menopause or premenstrual syndrome without affecting your estrogen levels. Steep the herbs in a cup of hot water for five minutes.  Black and green tea. Black and green teas contain phytoestrogens.  Dong quai (Angelica sinensis). Used in Chinese traditional medicine, this herb may reduce symptoms of premenstrual syndrome. Do not use it if you use blood-thinning drugs like warfarin. Red clover. Red clover contains isoflavones, which may help reduce symptoms of menopause or premenstrual syndrome. Flax seeds have one of the...

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Добавки витекса священного. Выбирайте продукты, богатые фитоэстрогенами. Травяной чай. Ешьте семена льна.


This hopper recipe uses either toddy, an alcoholic palm wine, or baking soda. While toddy is more traditional and adds a special flavor, both methods involve fermenting the batter overnight, producing a noticeably different flavor than the faster yeast method. . You can use any variety of rice for this recipe. Since you need to start making these hoppers the day before, you could make a pot of rice for dinner that day and save a handful (or two large spoonfuls) in a closed container in the fridge. Use 1.5 cups of rice (350 mL).While you may be used to rice that doesn't require soaking, this recipe calls for blending the rice with other ingredients, so you'll need to soak it until it is soft enough to grind or put in a food processor. Strain the soaked rice through a mesh or cloth to drain the water, leaving softened but uncooked rice. This will take a lot of work by hand, so use a blender or food processor if you have one. Blend the uncooked rice along with the grated coconut and cooked rice to a smooth or nearly smooth batter. A slightly coarse or grainy texture is fine. Add water little by little to the batter if it looks dry or you're having trouble grinding it. Stir the batter together to get a wetter, thinner mixture. Use a cooking pot or other cooking container. You'll cook this mixture and use it to start the batter fermenting, which adds air and flavor to the hoppers. Stir the batter water mixture vigorously as you heat it at a low temperature. It should continue to thicken until it is gelatinous and transparent. Remove the mixture from heat and let it sit until it reaches room temperature. Stir together thoroughly until there are no lumps. Add a little bit of water as you go if the mixture is too dry to stir. Use a large bowl with plenty of space for the batter to expand. Cover the batter mixture with a cloth or lid and let it sit at room temperature. Often, people will leave it overnight and make hoppers for breakfast in the morning. The batter should nearly double in size, and appear bubbly. Once...

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Начните этот метод накануне. Приготовьте горсть риса. Замочите сырой рис в воде в течение не менее 4-х часов. Слейте воду с риса. Измельчите вместе процеженный рис, приготовленный рис и 3/4 стакана (180 мл. Смешайте 1/4 стакана (60 мл. Нагрейте новую смесь до загустения, затем дайте остыть. Смешайте приготовленное тесто и сырое тесто вместе. Накройте крышкой и оставьте на 8 часов. Добавьте остальные ингредиенты в тесто. Разведите тесто, пока его не будет легко наливать. Смажьте жиром и нагрейте сковороду на среднем огне. Используйте черпак, чтобы добавить достаточно теста для покрытия сковороды. Накройте крышкой и готовьте 2-4 минуты. Готовьте остальные «воронки» таким же образом.


This iPad-shaped icon appears in the upper-left side of the iTunes window a few seconds after connecting your iPad. Clicking it will open your iPad's page. If this is your first time connecting the iPad to this computer, you may be prompted to set up the iPad's preferences on this page before continuing. This section is in the middle of the page. It's near the top of the "Options" section. This will ensure that your iPad and your computer's iTunes can synchronize with each other over Wi-Fi as long as they are both on the same Wi-Fi network. This grey button is near the bottom-right corner of the iTunes window. Clicking it applies your changes. It's a blue button in the bottom-right corner of the iTunes window. You should now be able to connect to iTunes wirelessly whenever iTunes is open on your computer and your iPad is on the same network as your computer. For some iPad models, your iPad will need to be actively charging in order for it to appear in iTunes over Wi-Fi. This means that you can plug the iPad into a wall charger.

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Щелкните по значку iPad. Перейдите в раздел «Параметры». Установите флажок у «Синхронизация с iPad через Wi-Fi». Нажмите Применить. Щелкните по Готово.


This icon is in the top-right corner of the Internet Explorer window. It's at the bottom of the drop-down menu. It's the text box at the top of the General page. If you don't see this text box, first click the General tab at the top of Internet Options.

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Нажмите ⚙. Щелкните по Свойства обозревателя. Введите www.google.com в текстовом поле «Домашняя страница».


This icon is located on the right side of each tab and will close only that tab.  To close the currently selected tab using keyboard shortcuts, press Ctrl+W for Windows and Linux, and ⌘ Cmd+W for Mac. You can close all tabs at once in the selected window with Ctrl+⇧ Shift+W/⌘ Cmd+⇧ Shift+W On Windows the ‘x’ is located in the upper right and will close the program unless there is a second window open. On Mac the ‘x’ is located in the upper left and will close the window but leave the process running. Multiple windows can be opened by pressing Ctrl+N/⌘ Cmd+N or by clicking a dragging a tab out of the tab bar. Each window supports multiple tabs. This button icon located on the upper right of the window. This will close all windows and tabs and end the process.  Windows keyboard shortcuts Ctrl+⇧ Shift+Q or Alt+F4+Q will also work. Mac keyboard shortcut ⌘ Cmd+Q will also work.

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Щелкните по значку «x» на вкладке. Щелкните по значку «X» в углу окна. Щелкните по значку «≡» и в меню выберите «Выход».


This icon will allow you to access your modification settings. Begin with the Basic Info, which includes the title and description. Type in these elements. You can choose a paper or wood texture. Opt to use your own image or a vector image that is in the list. You can associate a random layout, or do a chronological stream. The third option is a grid, which looks like a Pinterest board. Padlet describes these options to you underneath each radio button. Click “Submit” to save these settings. The rest of the privacy settings and the other tabs require this.

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Кликните на винтик в правой колонке. Двигайтесь сверху вниз, чтобы редактировать стену. Нажмите или кликните на следующую вкладку, Wallpaper. Выберите макет в третьей вкладке. Кликните на вкладку Privacy, чтобы выбрать конфиденциальность вашей стены с помощью следующих опций: Возможно вам стоит зарегистрировать аккаунт и поделиться ссылкой на вашу стену.


This idea can apply to several different areas of life, but it's a great managerial mantra. Do you want to be the kind of person who has wildly optimistic goals that they never meet, or do you want to be the kind of person who sets measured goals and ends up exceeding them by leaps and bounds? Although this is about image, image is extremely important. Don't be the kind of person who never shoots for the moon. Staying measured in your goals doesn't mean that you should always play it conservative, never setting high goals. A manager who never punches above her weight can come across as lacking ambition. Even the conservative poker player knows they need to go 'all-in' from time to time. Having concrete goals empowers your employees and keeps them focused on work.  Explicitly outline what you expect, when the deadline is, and what you'll do with the results. Providing your employees with quick feedback that's focused on their work can help foster improvement.  Meet in small teams or one-on-one, and go over your comments in detail. Set up a schedule for feedback.  Offer it regularly so that your employees know when to expect it and can make space for it in their workflows. We all know the kind of manager who constantly shouts or bitterly complains when mistakes are made but gives themselves a 'pass' when they fail. Don't be this kind of manager. Ideally, be harder to on yourself than you are on your employees. This can have a trickle-down effect: Employees see the types of goals and standards you set for yourself and want to emulate you because they look up to you.

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Обещайте мало, делайте много. Каждый сотрудник должен знать, что от него ждут. Оценка работы. Соответствуйте самым высоким стандартам.


This illness affects each area of the gastrointestinal tract. Its symptoms can include nausea and vomiting, diarrhea, abdominal discomfort, and general malaise. Keep in mind that these symptoms can occur from a low grade fever instead, such as one caused by the influenza virus (the "actual flu," unrelated to the stomach flu). The stomach flu is self-limited, meaning the symptoms usually end in 2-3 days, but can last up to 10 days. There is no cure, so focus on preventing it from spreading and making yourself as comfortable as possible while the virus runs its course. The virus is spread by coming in contact with contaminated food, water, utensils, and other objects such as doorknobs that an infected person has touched. Have you come into contact with someone who has the stomach flu? Do you have any of the symptoms of the stomach flu? If your symptoms are mild-moderate nausea, vomiting  and diarrhea, you most likely have a garden variety stomach flu caused by the three most common viral pathogens: norovirus, rotavirus, or adenovirus. In most cases, you do not need medical care to recover from these viruses. This is especially important if your symptoms don't lessen over time. Call a doctor or visit a clinic if you're experiencing the following symptoms:  Increased or constant vomiting for more than a day Fever over 101 °F (38 °C) Diarrhea for more than two days Weight loss Decreased urine production Confusion Weakness If you experience any of the following symptoms, you may have severe dehydration or another serious medical condition. Visit an emergency room or call for emergency services immediately:  Fever higher than 103 °F (39 °C) Confusion Sluggishness (lethargy) Seizures Difficulty breathing Chest or abdominal pains Fainting Blood in vomit or stool No urine in the last 12 hours  Feeling faint or light-headed, especially upon standing A racing pulse Severe or localized abdominal pain (this could indicate appendicitis or pancreatitis) Infants and toddlers are at an increased risk complications such as of...

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Узнайте о симптомах гастроэнтерита. Узнайте, каким образом распространяется болезнь. Оцените, действительно ли у вас гастроэнтерит. Если болезнь носит тяжелую форму или длится слишком долго, обратитесь к врачу. Знайте, когда следует обратиться за неотложной медицинской помощью. Учтите, что в некоторых случаях обезвоживание может угрожать жизни. Постарайтесь не заразить окружающих. Изолируйте больного ребенка.


This includes all sodas, energy drinks, and coffee. Drinking caffeine causes a spike in cortisol levels. The good news, if there is any, is that cortisol responses are reduced, but not eliminated, in people who drink caffeine regularly. If you enjoy drinking caffeinated drinks and don't want to cut them out, you can instead drink them at the best possible times. Most people experience their peak cortisol levels from 8:00 a.m. to 9:00 a.m., 12:00 p.m. to 1:00 p.m., and 5:30 p.m. to 6:30 p.m. You can schedule your coffee breaks around these times, such as at 7:00 a.m., 10:00 a.m., and anytime between 1:30 p.m. to 5:00 p.m. This way you can maintain your energy levels without spiking your cortisol levels too much. Processed foods, especially simple carbohydrates and sugar, cause a spike in cortisol. Too many processed foods increase blood sugar levels, which in turn causes you to feel anxious. The best way to eliminate this reaction is to cut out the processed foods, though reducing them can also help. Try to avoid the following processed foods:  White bread "Regular" pasta (not whole wheat) White rice Candies, cakes, chocolates, etc. Ashwagandha is an herb that helps to balance cortisol levels. If your cortisol is high, the ashwagandha can lower it by a significant amount. Additionally, it can help you feel less stressed or anxious. However, you should check with your doctor before taking any medications, especially if you are taking other medications. You can find ashwaganda either online or in the supplement section of your grocery store. There are no adverse side effects reported for this supplement. Rhodiola is an herbal supplement related to ginseng, and a popular folk remedy for lowering cortisol. It reputedly ramps up your energy, helps you burn fat, and lowers your cortisol levels while it's at it.

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Сократите употребление напитков с высоким содержанием кофеина или перестаньте пить их вовсе. Уменьшите потребление обработанных пищевых продуктов. Употребляйте ашваганду (индийский женьшень). При высоком уровне кортизола принимайте лекарства на основе родиолы розовой.


This includes any wiping materials such as toilet paper, tissues, or baby wipes as well as a small trowel, hand sanitizer, and plastic sealable bags. It’s a good idea to choose a bag for these supplies that is colored or isn’t see-through. Look in camping stores or online for plastic bags designed for storing used toilet paper. This is to prevent water contamination and the spread of disease and ensure you don’t disrupt the trail or other hikers. Before picking a spot, look around and make sure you’re not near bodies of water like streams, lakes, rivers, trails, or campsites. Walking 75 paces should ensure that you’re far enough away. A cluster of bushes or a tree with a large trunk will provide you with some privacy while you’re using the bathroom. Look for a spot that isn’t entirely out in the open and is on relatively flat land. You may need to walk farther into the woods to find a secluded spot, so pay attention to your location. A large rock is another privacy option. These are things you definitely want to avoid when choosing a bathroom spot. It’s also a good idea to look out for any other dangerous or poisonous plants or animals when picking out a bathroom location so that you don’t have to worry about getting hurt.  Spot poison ivy by looking for plants with clusters of three leaves.

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Возьмите сумку с необходимыми предметами личной гигиены. Остановитесь на расстоянии как минимум 60 метров от водоемов, пешеходных троп или мест разбивки лагеря. Найдите укромное место для уединения. Остерегайтесь ядовитого плюща, муравейников и пчелиных гнезд.


This includes floppy discs, CDs, DVDs. This may also include external hard drives or thumb drives if your computer is set to boot from them. You can also Restart the computer This step can be skipped if you are rebooting. This will take you to the “Advanced Boot Options” screen. You may see some combination of the following options:   Safe Mode with Networking. Safe mode is a diagnostic mode that disallows all software except necessary drivers and core software (including basic network software in this case) to run the operating system.  Safe Mode with Command Prompt. This gives you a command prompt window in safe mode instead of a graphical user interface. This mode is typically for advanced users.  Enable Boot Logging. This option creates a file, ntbtlog.txt, that can be used to help troubleshoot issues while booting the computer. This is also designed for advanced users.  Enable low-resolution video (640×480). This starts Windows using your video driver and with low resolution and refresh rate settings. This can help you troubleshoot issues with your display settings or graphics hardware.  Last Known Good Configuration (advanced). If you are having trouble booting into your OS or keeping the environment stable, this will start Windows with the last registry and driver configuration that booted successfully.  Debugging Mode. This starts Windows in a troubleshooting mode with advanced diagnostics and logging intended for IT professionals.  Disable automatic restart on system failure. This prevents Windows from automatically restarting if an error causes Windows to fail (for example, a Blue Screen error). You can use this if Windows is stuck in a loop where the OS fails, restarts, then fails again repeatedly.  Disable Driver Signature Enforcement. This will Allow drivers containing improper signatures to be installed when using Windows. Only use this if you trust the source of the third party drivers you are using.  Start Windows Normally. This will start Windows without any special modifications. The...

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Извлеките из оптического привода диск. Выключите компьютер. Включите компьютер. Нажмите и удерживайте клавишу F8, когда компьютер будет перезагружаться. Выберите вариант загрузки. Нажмите ↵ Enter.


This includes grass, rocks, trees, shrubs, and even old concrete. Clear away everything until raw earth is exposed. Lay a 4–8 inch (10.2–20.3 cm) thick subbase with your chosen material, and then compact it with a hand tamper or a plate compactor. Plate compactors can be overkill for small, DIY projects, but offer more power in the compacting process. A form is usually a wooden perimeter, secured by special nails or screws, and built around the pouring site. A well-built form will help you achieve a better finish on your concrete. Keep a couple things in mind when building your form:  For square or rectangular forms, make sure that your corners form 90 degree angles. Take a tape measure and measure both diagonals of the square or rectangular; they should correspond to one another exactly. If they don't, it's back to the drawing board with your form. Also make sure that the forms have a slight slope to them. If they are completely level, you can expect water build up in the middle of your beautiful concrete. To eliminate this possibility, create a slight slope of 1" for every 10 feet. Reinforce your concrete with wire mesh or rebar, especially on heavy load-bearing structures, such as driveways. This gives you concrete greater structural integrity.  Wire mesh will help guard small cracks growing and spreading, as well as offer stability across two axes (wire mesh is welded, where rebar is often tied together). Rebar may offer better structural integrity, and be better for higher load-bearing surfaces. On the flip side, it doesn't do much to minimize the appearance of cracks that do appear.

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Очистите участок от любых объектов или материалов, которые будут мешать процессу укладки. Приготовьте подстилающий слой. Подготовьте опалубку. Добавьте проволочную сетку или арматуру (при необходимости).


This includes herbal remedies, supplements, and over-the-counter medications. Your doctor will be able to advise you on whether your liver will be able to handle the demands of processing that medication.  Many medications or herbal remedies can be dangerous for your liver. Some common ones include aspirin, jin bu huan, ma-huang, germander, valerian, mistletoe, and skullcap. Do not take street drugs. They may further damage your liver. Avoid toxic chemicals such as fungicides, insecticides, aerosol sprays, and other fumes. If you must be around them, wear a mask. If your liver is badly damaged, these drugs may be beneficial.  They are usually not prescribed for patients with kidney failure, bleeding in the gastrointestinal tract, or an infection. Doctors usually prescribe prednisolone for 28 days. While on steroids, your doctor will have to monitor your blood glucose. Approximately two out of five people are not helped by corticosteroids. Your doctor will know what the latest scientific developments are either in support of or against this medication. Pentoxifylline inhibits the cytokines that lead to more liver damage. This drug may be beneficial for those with mild to moderate liver disease. Sometimes both corticosteroids and pentoxifylline are used together. These medications are controversial because there isn’t a lot of scientific evidence supporting their use.  Anabolic steroids are strong steroids. Propylthiouracil was originally created as a thyroid medication. If your liver is failing this may be necessary. In order to receive a liver, you will need to:  Have stopped drinking Be in good enough health to survive the operation Agree to abstain from alcohol for the rest of your life Other treatments have failed

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Принимайте только те препараты, которые одобрил ваш врач. Спросите врача об использовании кортикостероидов для уменьшения воспаления. Используйте пентоксифиллин, если кортикостероиды вам не подходят. Попробуйте анаболические стероиды или пропилтиоурацил, если повреждение печени не слишком серьезное. Обсудите трансплантацию печени со свои врачом.


This includes many saltwater fish such as sea trout and bluefish, as well as freshwater bottom feeders such as carp and catfish.  If you are fishing from one spot (still fishing), cut the fish into chunks thick enough to hide most of the hook. If you are dragging the fishing line behind a moving boat (trolling), cut the fish into long, thin V-shaped strips. Pierce the hook through the thicker end so the moving strip imitates a swimming fish. Any fish that hunts crayfish, such as pike or catfish, can be attracted by a severed tail with the hook pushed along the length of the meaty center. The same hooking process can be used to attract shoreline fish with a shrimp tail bait. Commercial doughball paste can be purchased in labeled varieties that attract bass, trout, or another specific species. You can also make your own by boiling hot water, flour, cornmeal, and molasses for a few minutes and letting it cool. Fishermen add anything from cheese to garlic to this recipe in their efforts to attract an individual fish species. Form the paste into a ball over the entire hook. Press it into place so the hook is hidden completely. Some hooks include wire springs to help keep the doughball in place. Shellfish are great for attracting fish in their native area. Clams, mussels, liver, and other soft meat should be left out in the sun to harden before use, or else frozen beforehand and used when partially thawed.  Once the meat is hardened, pierce the hook through it in as many different places as possible. Hide the end of the hook in the meat. If it still won't adhere to the hook or you suspect a fish could peel it right off, use fine thread or wire to tie it on. You can find artificial lures that sink, float, or stay just under the surface. In addition to customizing for your fish's habits, you can find artificial bait intended to attract a specific species by smell or appearance. In order to hook a standard artificial "grub," thread the hook through the mouth of the bait until the front reaches the eye of the hook....

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Используйте кусочки рыбы, чтобы привлечь внимание рыбы, которые охотятся по запаху. Наживите хвостом рака в пресной воде и хвостом креветки в морской. Примените шарики теста для вашего вида рыб. Используйте моллюски и другое мягкое мясо. Покупайте искусственную приманку под нужную глубину.


This includes phone numbers, chat logs, and emails. It might hurt you to do this, but leaving yourself the option to call your ex in emotionally weak moments can be indicative of dependent behavior. It may also be wise for you to block your ex's number/email, to prevent any unwanted surprise contact. Discard all of the special items that remind you of this person. Get rid of the things that remind you of your love. Some articles that can make a breakup especially difficult: clothing, jewelry, photographs, and gifts. You don't have to throw everything away, but you may need time away from these items before you can fully move on. Why not box up any items that remind you of your ex and put them somewhere out of sight and mind? When your anniversary rolls around, or when there's a holiday that reminds you of your ex, make plans with other friends to take your mind off times you shared with your one-time lover. Did you and your ex watch movies every Monday? Call up a friend and make sure you have replacement plans for Monday night while you readjust to single life.  Organize a party, outing, or dinner among friends to fill a lonely night with laughter and good times. Make special days based on your own parameters rather than those of someone else. Seeing your ex gallivant around with someone new might make your heart ache and complicate moving on. Even if you have hopes of maintaining a friendship with this person down the road, understand that you may need time and space before you allow your ex back into your life. Some people find writing a goodbye letter, where you can summarize all your feelings and the hopes you had for the relationship, to be a useful tool to aid the healing process. You don't have to show them the letter, but the simple act of writing your feelings down on paper can bring you the closure you need. Another technique you may find beneficial is confessing your feelings to this person in your head. The simple act of releasing bottled emotions can speed up the healing process.

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Удалите следы и способы общения. Избавьтесь от вещественных напоминаний. Стройте планы на особые дни. Реже заходите в социальные сети. Выберите подходящий вариант прощания.


This includes pictures of you and your ex, listening to 'your' song, and gifts they gave you. While you don't necessarily have to throw all the stuff out (that cookbook you two would try recipes from might come in handy in the future) you should move it from your direct line of sight. However mad you may be, it is best not to destroy something that may be of significant financial or sentimental value to them (expensive items or family mementos). If you have items like this, the best thing is to gather them up, and arrange a time for them to come get them. This is not an invitation to reconnect, so keep your messages short and professional. Keeping in contact with them will make you feel even worse than you already do. Don't call your ex crying or send passive aggressive texts, and definitely don't communicate when you've been drinking. Your ex has made it clear that they are moving on. The best way to do that yourself is to avoid contact with them.  Delete your ex from social media. You don't need the constant reminder of what they are up to that you'll automatically get from Facebook or other social media sites. That kind of avoidance will help keep you from thinking about them.  Ask your friends to help. Don't make, or let, them fill you in on what your ex is up to. Instead, ask them to help you get your mind off them, even if it's just by spending time talking about anything else, or keeping you from contacting them. The best way to get over the past is to create a new, bright future for yourself without that person. Now is the time to fulfill your dreams of learning new skills or trying different activities. Enroll in a new after school or work class, or join a sports team, even just joining a pick-up game every week will work. The goal is to distract yourself with new ideas and activities, and to meet new people. One of the best ways to get your mind off your own problem is to try to help someone else with a challenge they are facing. Ask your friends about what is going on in their lives, or talk to...

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Избавьтесь от вещей, которые напоминают вам о бывшем партнере. Оборвите все контакты с бывшим партнером. Займитесь чем-нибудь новым. Помогите другому человеку. Знакомьтесь с новыми людьми. Сохраняйте терпение.


This includes pre-packaged foods, eggs, and leftovers. The top shelf is easiest to access. Plus, storing these items at the top of the refrigerator helps prevent contamination because no foods are placed above them. Store drinks that are too tall for the top shelf on the middle shelf of your refrigerator. Avoid storing them on the door, where it's warmer. This prevents them from leaking onto your other ingredients and contaminating them. However, check over your meats to make sure they aren't leaking before you store them, as they can spread bacteria. If you find a leak, repackage your meat and clean up the spill using an antibacterial cleaner. Protect your crisper by placing your meats in a plastic container that fits on your lower shelf. If the meat leaks, it'll leak into the container, not onto your produce. Keeping your produce on the middle shelf makes it easier to pull it out when you're ready to cook. Plus, this keeps it above the meat in your refrigerator. However, your crisper can control humidity and provide the best environment for your fruits and vegetables, so you might prefer to keep them there. If you use the crisper, make sure you don't overfill the drawers, which makes it harder to find what you need. The door is the warmest part of your refrigerator, so the only safe thing to store there is your condiments. Group them according to type so it's easy to find what you need. For example, put jams and jellies together, group marinades together, and put all of your sandwich dressings in one spot. Most refrigerators have a small drawer below the top shelf where you traditionally store cheese. If you buy sandwich meats, you can also place those in the cheese drawer. This keeps your cheeses safe and easy to find.

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Расположите готовые к употреблению продукты и напитки на верхней полке. Храните сырое мясо на нижней полке холодильника. Складывайте сырые продукты на среднюю полку или в ящик для овощей. Приправы и соусы храните в двери холодильника. Храните сыры и мясные нарезки в «зоне свежести».


This includes preparation and cooking of the food. The foods that are usually eaten raw (such as fruits and vegetables) should be thoroughly cleaned before eating to prevent ingestion of contaminated food. Drinking water should be boiled if need be and should be kept in a clean place for cooling. The water that is being used for cooking needs to be clean to avoid contamination. Swimming pools should be treated with chlorine and the pool water should be changed regularly. This is to avoid contamination and to ensure that it is safe for swimming.  Fecal contamination in pools does happen more often than most think. In a recent study by the CDC, 58% of public swimming pools tested positive for fecal contamination. This doesn't mean there is E. coli present necessarily, but it does provide the environment for it to be transmitted. If you are swimming, avoid swallowing pool water as much as possible. Also, shower after leaving the pool to greatly diminish any chances of infection. It is important to keep your hands clean at all times. E. coli is contagious and can be spread from one person to another through fecal contamination. Poor hygiene in the restroom can lead to the bacteria's spread. Wash your hands with warm soap and water. Scrub for at least 20 seconds. Ensure that your food is cooked well before consumption. If it's undercooked, don't eat it — especially beef. Cooking food thoroughly ensures that any microbe that might be present in the food are not ingested. A food thermometer should be used to ensure that the food being consumed is safe. Beef is only done when it has reached an internal temperature of 160° F (71.1°C).

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Следите за гигиеной во время приготовления пищи. Примите меры предосторожности в бассейне. Регулярно мойте руки. Хорошо проваривайте пищу.


This includes regular dental exams, during which oral cancers may be found. Regular check-ups allow you to ask questions about your cancer risk, get information about cancer screening tests, and to get any symptoms checked out. Catching cancer early or catching pre-cancerous conditions offer the best possibility of successful treatment. A regular physical should also include exams for cancers of the mouth, reproductive system, skin, thyroid, and other organs. Sometimes, certain kinds of cancers run in families. This can be because of everyday lifestyle choices (smoking), environmental exposures, or because of an abnormal gene that is passed down from generation to generation. If people in your family have had cancer, there is a possibility that you are at increased risk for cancer. Your healthcare provider can advise you about your particular risk and recommend additional tests. The American Cancer Society has published guidelines for cancer screening tests which include:  Yearly mammograms for women, beginning at age 40 Tests that either detect colon polyps and/or colon cancer, beginning at age 50 for men and women Cervical cancer screening for women, beginning at age 21 Discuss prostate cancer screening with your physician, beginning at age 50 (men only) Listed here are general guidelines. Read the entire American Cancer Society guidelines for the most complete information. Men and women can monitor themselves for skin cancer by doing skin checks and paying close attention to odd-looking moles or growths. Other cancers can sometimes present with skin abnormalities as well. Women should perform monthly self-breast exams. Men can perform self-testicular exams. Sudden, unexplained weight gain or weight loss can be a sign of cancer. Consider weighing yourself on a regular basis so you are aware of weight changes.

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Регулярно проверяйте состояние здоровья у врача. Обсудите с врачом историю болезней вашей семьи. Пройдите рекомендованные диагностические процедуры на выявление рака. Следите за собственным состоянием и обращайте внимание на тревожные симптомы.


This includes small tunnels that your rabbit can go through, some newspaper for your rabbit to shred, some balls to play with and some treats. Of course, your rabbit will be most interested in the treats, but afterwards you will figure out what your rabbit enjoys playing with! Take a piece of cloth and hold it over your rabbit. Then take off the cloth and make a noise ("Boo!" Or "Whee!") and see if your rabbit enjoys it. Some rabbits get mad, and some just find it weird!

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Разложите случайные предметы на полу. Ку-ку.


This includes stores, restaurants, public telephones, public transportation, and bars. Keep an eye on the floors of these places, and you may be surprised by how much money you can spot. Try to be at least a little discrete about this though. You don't want people questioning why you're roaming around a restaurant with your back bent and your eyes glued to the ground.  Be careful to not pick up money that was just dropped. You might find a stray dollar in the corner of a bar, but if it was just dropped by someone, return it them if they're not picking it up themselves. The goal is to collect money left behind, not steal. Pay careful attention to sides and corners, where coins can easily roll out of sight and out of the way. Inspect under bleachers at sporting events, fairs, and other venues with open-bottomed bleachers. Also check car parking lots, especially those of night clubs and bars. Do so in the morning hours, before traffic starts moving. It's amazing what people will drop when they are drunk, tired, and distracted.  Whenever you need to go to a store, park far from the store, so you can search for money on the ground as you walk.  Pay extra attention to self-pay parking lots and drive-throughs. People will reach from their car window to pay, and often drop coins to the ground. Most people won't bother to get out of their car to collect this change. Check the coin return slots in vending machines. Look behind and underneath them for change that has rolled out of sight. Most people will not bend down and rummage under a vending machine to find a coin they've lost. Look down alleyways, and often-used footpaths where people may drop their spare change. This is an easy thing to do when you're out on other business. It's just about making a habit of being observant of the ground and what you might come across. Check behind the public toilet seat. People have to drop their trousers, and anything could come out of those pockets, including change or bills. Also, look behind the cushions of the sofa, and...

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Отправляйтесь на поиски денег туда, где люди часто обмениваются ими. Сходите на автостоянку и на спортивный стадион. Осмотрите торговые автоматы. Внимательно осматривайте тротуары. Проверьте общественные туалеты и мебель.


This includes the amount of money you will be investing or saving, the length of the term and the proposed interest rates. You may have several different interest rates that you want to compare. Divide the number by 100 and then divide this interest rate by 365, the number of days in a year. This will give you the interest rate to use in the formula. An annual percentage rate of .5 percent or .005, when divided by 365, is equal to .00137 percent, or .0000137. If the principle is $10,000, when multiplied by .0000137, it is equal to $.1370. Rounded up, this account will earn approximately $.14 per day, based on these examples. Multiply the principal, $10,000, by the annual percentage rate of .5 percent or .005 to calculate interest manually. The answer is $50.00. Multiply the daily interest amount of $.1370 by 365 days; the answer is also $50.00.

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Соберите информацию, необходимую для вычисления суточного процента. Преобразуйте процентную ставку в десятичную дробь. Умножьте сумму на суточный процент. Проверьте вычисления.


This includes the amount of money you will be investing or saving, the length of the term and the proposed interest rates. You may have several sets of variables if your intention is to compare alternatives. You will need to prepare a calculation for each alternative in order to complete your comparison. You will be entering the data from Step 1 into specific cells on the spreadsheet and then setting up formulas. Once the formulas are calculated you can easily evaluate many different alternatives.  Popular spreadsheet programs include Microsoft Excel and iWork Numbers. You can also find free spreadsheet applications online such as Google Docs or Zoho Sheet. You can expand the cell by clicking on the right line of the column number, A, B, or C, etc. (Arrows will then show that you can manipulate.) These labels are for your reference only. Convert the percent interest to a decimal by dividing it by 100. Leave cell B4 (Daily Interest) blank for now.  The interest rate is usually shown as an annual figure; it will need to be divided by 365 in order to reach the daily interest rate. For example, if your principal to invest is $10,000, and your savings account is offering .5 percent interest, you will enter "10000" in cell B1 and "=.005/365" in cell B2. The number of periods determines how long your investment will remain in the account untouched, except for the compounding interest that is added. You can use a sample term of one year, which will be entered in cell B3 as "365." Functions are special formulas offered by the spreadsheet designers to make your calculations easier. Do this by clicking first on cell B4 to select it and then by clicking inside the formula bar.  Type "=IPMT(B2,1,1,-B1)" in the formula bar. Press the Enter key. The daily interest earned on this account, for the first month, is $.1370 per day.

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Соберите информацию, необходимую для вычисления суточного процента. Запустите редактор электронных таблиц, в котором вычислите суточный процент. В столбце A и в строках с 1 по 4 введите (без кавычек) «Сумма», «Процентная ставка», «Срок» и «Суточный процент». Введите соответствующие числа в столбце B и в строках с 1 по 3. Введите функцию в ячейке B4, чтобы вычислить суточный процент.


This includes the expected size of the audience, as well as their age, gender, educational background, and socioeconomic status. It’s also important to know their level of knowledge about the topic you’re presenting. Finally, consider how the audience views you and what they will likely expect to gain from your presentation.  For example, will you be presenting to people who are relatively new to the topic, or are you speaking at a professional event where people will have some familiarity? You’ll need to adjust your material to fit their needs. You want to avoid talking over people’s heads, but you also want to avoid giving them a lot of information they already know. Similarly, your presentation will differ depending on how the audience views you. If they see you as an expert on the topic, your speech should convey that knowledge and authority. You can think about the tone of your speech as the mood of the speech. It will be determined by the audience, occasion, topic, and purpose of your speech. You’ll also want to consider your personality, as you’ll want to use a tone that’s natural for you.  If your topic is serious in nature, you may use a grave tone. Alternatively, you might choose a humorous tone for a speech delivered at a celebratory dinner. Generally you can use a conversational tone for any speech, regardless of the topic or size of the audience. Most important is to be authentic! Keep in mind that you don't need to use the same tone for your entire speech. For example, your presentation may start out serious but end with a fun, interactive segment. In this case, you'd want to adjust your tone as the presentation progressed. If you’re already an expert on your topic, then you may be able to compose your speech from memory or from your own notes. However, it’s important to do research if there are any gaps in your knowledge. Keep in mind that the audience may notice those gaps and ask questions. Also, audience members may appreciate statistics and facts that back up your points.  If you know a lot...

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Учитывайте свою аудиторию. Определите уместный тон речи. Проведите необходимые исследования. Составьте план речи. Придумайте «наживку», чтобы увлечь слушателей. Добавьте забавные истории и шутки. Предусмотрите вопросы слушателей. Подготовьте презентационные материалы вроде карточек с заметками. Проявляйте гибкость.


This includes the sheets and blankets you use for sleeping or resting.  Try to use as few layers as possible. If it’s the winter and you have your furnace on, consider temporarily turning down the temperature to keep your home cool while you recover. If it isn’t winter and you cannot turn down the temperature, try using a fan instead.  Misting yourself occasionally with water while you're in front of the fan also feels wonderful. Tepid water is considered water that is at 85 °F or 30 °C.  Baths are better than showers as you get to immerse yourself in the water, but showers are okay if you do not have a bathtub.  Do not bathe or shower in ice-cold water. Do not use (rubbing) alcohol in an attempt to cool your skin. There are several methods you can use to get something cool enough to put on your forehead, face or the back of your neck.  You can run a washcloth under cool or cold water, place an icepack or ice cubes inside a washcloth or towel (this method will last longer), or wet a washcloth and put it in the freezer before using it. Try making a rice pack and placing it in the freezer. This can be made with a cloth bag and dry rice or purchased as-is. Before bed, soak your feet in hot water.  Then wet a pair of cotton socks in cold water and put them on.  Put a pair of thicker socks overtop of your wet socks.  Go to bed.  This is not recommended for diabetics, as they do not have good circulation or sensation in their feet. Some skincare manufacturers make products for your feet that contain mint.  When applied to your feet they make the skin feel cool.  Use a lotion, cream or gel like this on your feet throughout the day to help cool you down.

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Носите одежду из мягких и легких тканей. Выключите отопление. Примите ванну или душ в едва теплой воде. Положите на шею холодный компресс или пакеты со льдом. Лягте спать в мокрых носках.


This includes things like the activities you’re doing, events that happen, and accomplishes you make. Use your journal to record what your life is like right now so you can look back on it later.  This is a great way to help you document things you want to remember. For instance, you might write about something funny that happened at lunch, scoring the winning goal in a soccer game, or a fight you had with your friend. The events can be positive or negative. Write about what you’re going through, how you feel, and what you hope will happen in the future. Let your journal be an emotional release for you so that you can deal with your emotions better. Let’s say you’re feeling sad because you’re going through a breakup. You could write about how you feel and what you’ll miss about the relationship. This will help you release your feelings so you can start to feel better. If you’re trying to get in the habit of journaling or have to keep a personal journal for school, writing prompts can help you find something to write about. Look for prompts online, then pick 1 that triggers your imagination. Here are some prompts to get you started:  Write about what you’d like to do this weekend. Discuss a place you’d like to visit. Pretend that you found a fantasy creature. Write about something you want to change. Write from the perspective of your favorite book or movie character. If you’re keeping a journal for high school or college, write about your coursework. This includes readings, lectures, and class discussions. Additionally, discuss your thoughts about what you’re learning. Here are some things to include in a journal entry for school:  A summary of a reading or lecture. Your analysis of the course material. Connections between topics you’ve studied. Personal connections you made with the coursework. Questions you have about the text or lecture.

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Напишите о том, что происходит в вашей жизни. Изучите свои эмоции или чувства по отношению к чему-либо. Используйте писательские подсказки, если вы не знаете, о чем писать. Записывайте свои реакции на лекции и прочитанные материалы в дневнике для учебы.


This includes things such as groceries, utilities, and clothing. Essentials are things you absolutely cannot do without. You cannot survive without groceries, for example, while you can survive without spending $1000 on clothing each month (even if you don't feel that way!). This will probably work best if you use a monthly income.  If you are on salary, this is usually pretty easy. However, if you are part-time, unemployed, or a dependent, this may be a bit more difficult. Most likely, your best route is to take your monthly income or budget for the last three months and take an average.  While this may not be spot on, it will likely be close enough for you to rely on to make ends meet. When you have to estimate your income, remember to remove the amount that you would reserve for taxes. Depending on how much you make, it may look like you have a bit more money than you actually do before you pay your dues to Uncle Sam. To do this, record what you bought, how much you spent, and where you bought your goods/services from.  This does not have to be extremely detailed. “$100 on groceries at Walmart” will suffice. Once again, this will probably be best from a monthly standpoint. See how much you've spent on all of your essential items and non-essential items as well. If this is hard to track because you pay for a lot of things in cash (and good for you if you do!) or just can't keep your bills straight, then you can start tracking your expenditures for the current or next month instead. See how you fare. If you are significantly in the green, then you’re doing fine! However, if your income and expenditures are equal, then you're not saving any money, and if your expenditures are much higher than your income, then you have a problem. Of course, if you're a student and currently don't have an income, then this will naturally happen, but you can still think about how you can spend less money in the future. See where your money is going! Start by categorizing your purchases. Make “Essentials” one category. The rest...

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Создайте список предметов первой необходимости. Оцените свой доход. Записывайте все расходы. Сравните доходы с расходами. Оцените свои расходы. Уберите все лишнее. Повысьте доход, если это необходимо. Поставьте цели по экономии денег. Откладывайте на случай непредвиденных обстоятельств.


This includes things that take up space and cost money. People who successfully work and travel are usually comfortable with living light rather than being loaded down with possessions. If you have an expensive car that requires expensive insurance, you will be required to always make money to pay for that car. Having less possessions means you have more freedom to make enough to live and travel as you like. Living in a large home was a huge part of the American Dream for so long, but now more and more people are realizing the benefits of inhabiting smaller spaces. The smaller the space is, the less room you have for excessive material possessions too, so it will aid you in the whole process of downsizing your life. Living in a smaller home means less maintenance for you, less stress about the upkeep of your home, and probably less money each month in rent or mortgage. Having the freedom to travel because of learning to live with less often means getting rid of your financial ties to your current home location. It is much easier to travel freely when you don’t have a mortgage, credit card debt, or a car payment weighing you down and always pulling you back home.  Try to limit your spending on frivolous luxuries so that you can put some extra money toward your debt each month. This will help you pay it off sooner so you can have more freedom to travel. If you plan on traveling for extended periods of time, it might even make sense to sell some of your possessions in order to pay your debts down. For example, if you wanted to move abroad for a while, you might sell your car (since you won’t be using it anyways) to help you get your debt to a manageable level. We live in a consumer culture that is obsessed with always looking for the next big thing – the newest car, the biggest house, the nicest clothes, etc. If you maintain these kinds of expectations and desires for your life, it will be hard for you to be satisfied by living with less.  Work on realizing that happiness isn’t achieved through material...

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Избавьтесь от лишних вещей. Переселитесь в дом меньшего размера. Избавьтесь от долгов. Измените свои ожидания.


This includes “Ja” (ya) for “yes” and “Nein” (nine) for “no” as well as:  "Wie bitte?" (vee bitteh), "pardon me?" "Es Tut mir leid!" (ess toot mere lied), "I am sorry!" “Entschuldigung!” (ehnt-shool-dig-ung), “Excuse me!” While technically speaking, saying “thank you” in German has a formal/informal distinction, a simple “Danke!” (dank-eh), or “thanks!” is absolutely fine to be used in any situation.  If you are curious, the full formal version is “Ich danke Ihnen” (ich dank-eh eenin), while the informal is “Ich danke dir” (ich dank-eh deer).  The word for “please” is “Bitte!” (bittuh). The same phrase doubles as “you’re welcome!” If you want to know if something is available at a store, restaurant, etc., then simply ask “Haben Sie [insert item]?” (hah-ben zee), or “Do you have [insert item]?” For example, “Haben Sie Kaffee?” (hah-ben zee cah-fay), “Do you have coffee?” If you want to know how much something you see costs, then ask “Wie viel kostet das?” (vee feel cost-et dahs). If you are lost, need to find something, or otherwise need help, a few phrases will come in handy.  To ask for help: “Können Sie mir helfen, bitte?” (coon-en zee mere helf-en bit-teh), “Could you help me, please?” To ask for a location: “Wo ist [insert place]?” (Voh ihst), “Where is [insert place]?” For example, “Wo ist die Toilette, bitte?” (Voh ihst die Toil-et-eh, bit-teh), “Where is the restroom?” or “Wo ist der Bahnhof?” (Voh ihst dare Bahn-hof), “Where is the train station?” To be polite, introduce the question by saying: “Entschuldigen Sie, bitte, wo ist der Bahnhof?” (ent-shool-dig-ung zee bit-tuh, voh ihst dare bahn-hof), “Excuse me, please, where is the train station?” To ask if someone speaks another language: “Sprechen Sie Englisch?” (or Spanisch/Französisch, etc.) (shpreh-chen zee english/shpanish/fran-zoo-tzish, etc.), “Do you speak English/Spanish/French?” German numbers generally work much the same as English numbers. The main exception is for numbers 21 and above: you say “einunzwanzig” (ayn-uhnd-tsvahn-tsich),...

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Выучите еще несколько простых полезных фраз. Научитесь говорить «пожалуйста» и «спасибо». Научитесь формулировать простые просьбы и вопросы о предметах. Научитесь спрашивать дорогу. Научитесь считать по-немецки.


This increases the control over the host’s brain. Tendrils will mesh with the frontal lobe, the conscious thought-center, and gain the ability to mentally manipulate the host. Hormone production will be altered, lowering maturity and the levels of hygiene, and increasing the infection of Neurax. This will unlock the next gene, which will lead people to losing their minds—this will direct you to the mind control gene later on. Mania Excess Serotonin production triggers manic episodes, leading to increased contact with others and the inability to focus. This also affects the productivity of people in creating a cure. Severe damage to orbital cortex triggers OCD—forcing the host to be obsessed over a specific worm-related take. This increases infectivity and severity of Neurax. Surges of Dopamine and Serotonin compel the host to constantly think about the worm and trigger intense rushes of pleasure. Overdose of oxytocin and vasopressin forces the host into a permanent state of worship or acceptance, treating the Neurax Worm as an eternal god. People who are infected will halt their research for the cure. This will have the infected people focus on spreading the worm to citizens that are yet to be infected. The game will soon end after 400 days or more with the humanity worshiping an ancient worm.

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Выучите Cerebral Tendrils. Выучите Frontal Mesh. Выучите Immaturity. Выучите Mania. Выучите Obsession. Выучите Devotion. Выучите Transcendence. Выучите Adoration.


This infection can be brought on by athlete’s foot (tinea pedis) or through other forms of contamination such as exposure in public places. The fungus also thrives in warm, moist environments and may enter your body through cuts or openings between the nail and skin.  Don’t share shoes, socks, or towels with anyone. Avoid walking barefoot in locker rooms, public swimming pools, communal showers, or gyms. Discard old shoes that may still be infected with the fungus. Wash your hands with soap after touching the infected toenail(s) to keep it from spreading to uninfected nails. Keep your infected foot dry by wearing open-toed shoes or wearing dry, clean socks. This infection can begin mildly, but spread into a more uncomfortable condition. The fungus may cause your nail to change color, disintegrate at the edge, or become abnormally thick. If it becomes bothersome, the condition should be treated.   Try a prescription medicated antifungal cream that’s rubbed into the nail after it’s soaked in warm water. Ask your doctor for prescription oral medication that should be taken from six to 12 weeks, in combination with topical antifungal treatments.  It may be necessary for your doctor to monitor your liver function while you are on these medications A few non-conventional treatments have been effective in treating nail fungus in some people.  Use tea tree oil, applied in a light coating to the affected nail(s) two to three times a day—use products that are 100% tea tree oil. Apply snakeroot extract, a treatment that has often proven as effective as conventional antifungal cremes.   Soak your infected nail(s) in white vinegar, which has natural antibacterial properties. After filing the nail (exposing a fresh surface), apply full-strength vinegar with a cloth, cotton ball, or cotton swab 1–2 times daily for several weeks. This may be necessary if the infected nail becomes extremely painful. The procedure involves removing the infected nail completely. The removal is often done in combination with treatment using...

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Постарайтесь предупредить заражение кожи ступней. Попробуйте начать лечение противогрибковыми препаратами. Попробуйте лечение гомеопатическими средствами. В тяжелых случаях врач может посоветовать вам хирургическое вмешательство.


This information can help you find the right size hat.  Use a cloth tape measure (or a length of string that you can later measure with a ruler). Place the tape measure around your head in a circle about 1/8 inch (3 mm) above your ears, across the middle of your forehead. This is roughly where the hat will sit on your head. The tape should fit firmly but not tightly. Remove the tape and note the measurement. Hat sizing may vary from manufacturer to manufacturer, so always try on your hat or consult their sizing chart for specifics. Don't be shy: ask to try on any style that strikes your fancy. You might also get suggestions from the sales staff, which may (or may not) be helpful and give you new ideas. Remember, the final decision is up to you. When you go hat shopping, wear an outfit that is typical for your style. Or, if you're buying a hat for a special occasion, bring the clothes you expect to wear along with you to compare. When you find a style you like, make sure the size feels good. It shouldn't squeeze your head or pop off. Remember, you want a hat you'll feel great in. If the size is wrong, even slightly, you're much less likely to wear it. If the hat is just a bit too large, you might try a hat sizer. These are inserted into the inside of the hat's sweatband for a more secure fit. Gentlemen, remember to remove your hat indoors. Ladies, you can usually flaunt your hat anywhere you please, but do take it off at audience events, where you might block someone's view (besides the obvious exceptions, such as at the race track).

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Измерьте голову, прежде чем отправляться на шоппинг. Отправляйтесь по магазинам и примеряйте разные виды шляп. Убедитесь, что шляпа для вас комфортна. Купите шляпу, носите и любите ее!


This innocent mistake can lead to the humiliating situation of having the top of your underwear show over the waist of your pants! When your shirt's tucked into your underwear, any sort of motion that would normally pull some of the shirttail material out of your pants (like bending or twisting) can cause your underwear to ride up. If if gets too high, the results can be seriously embarrassing. Some people, however, do like tucking their undershirt into their underwear because it keeps their actual dress shirt from becoming un-tucked as easily. Opinions are split on this — to others, this is seen as the epitome of dorky fashion. Always wear a belt when you wear a tucked-in shirt, even if you don't need it to keep your pants up. Dress shirts are generally meant to be worn with belts and look most professional when paired with them. Leaving a belt off can make the waistline look somewhat naked and exposed, especially when you're wearing a shirt that contrasts greatly with the color of your pants. If you really hate wearing a belt, there are alternatives. For instance, suspenders and side-tabs accomplish the same purpose of keeping your pants up.. If you're going to tuck in your shirt, tuck it all the way in. Don't stop halfway through! Tucking your shirt in completely in the back but leaving one of the front shirttails deliberately un-tucked won't usually make you look "delightfully disheveled" or "convention-defying". Instead, it will usually make you look like you've forgotten to tuck it in properly or you're trying to get attention. Unless you're a teen on their way to the skate park or you truly want to stand out at the cost of looking less put-together, stay away from the half-tuck. Don't take this article's word for it — most adult fashion resources will give you similar advice. Some, however, will give this fashion choice a pass in casual situations.

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Не вправляйте рубашку в нижнее белье. Всегда надевайте ремень, если заправляете рубашку. Заправляйте рубашку до конца.


This instrument measures how much moisture is in the air or the relative humidity in an environment. It uses the cooling effect of evaporation to determine the relative humidity. Relative humidity is the ratio of water vapor in the air relative to the amount that could possibly be there, at a certain temperature. When you walk through fog, for example, you are experiencing 100% humidity. If you walk through a desert, you are experiencing around 10% humidity. To make your own sling psychrometer at home, you will need:  Cotton gauze, in pads rather than balls A pair of scissors A small rubber band A ½ liter empty plastic soda bottle Clear plastic tape 2 red alcohol Celsius thermometers Water An 18 in (46 cm) piece of string Use the water to moisten the gauze. This will help you capture moisture in your sling psychrometer. Cover 1 bulb of the thermometers with the wet gauze using a rubber band. Take the thermometer covered in gauze and place it on 1 side of the plastic bottle. Then, secure it there with tape. Take the other thermometer and attach it to the other side of the bottle using tape. Make sure you can still see the numbers and the red alcohol in the thermometers. Make sure the string is tied well on the the top of the bottle, as you will be holding it and spinning it to get a reading on your sling psychrometer. Hold tightly to the end of the string and spin the bottle in a circle in an open-air space. Do this for 1 minute. Then, record the temperatures on both thermometers. Record the 2 temperatures and then subtract the lower temperature from the higher temperature to determine the temperature difference. You will likely find that the thermometer with the wet gauze will always have a lower temperature than the thermometer with the dry bulb.  The wet bulb temperature will always be lower than the dry bulb because water evaporates from the wet bulb when you spin the 2 thermometers. The evaporation then cools the wet bulb. The drier the air is, the more water will evaporate from the wet bulb, leading to a...

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Узнайте, для чего предназначен пращевой психрометр. Подготовьте все необходимое. Сложите марлю в два слоя. Прикрепите термометры к пластиковой бутылке. Привяжите к горлышку бутылки веревку. Определите разницу между двумя температурами.


This instrument will help you determine the amount of rainfall within a specific period of time. The amount of rainfall is important in meteorology because it lets weather scientists know how much rainfall there was for a specific day or period of time and provides information on changes in rainfall from year to year or season to season. To make a rain gauge at home, you will need the following supplies:  An empty, cylindrical jar that is clear, such as an olive jar A clear plastic ruler A rubber band A plastic funnel Clear tape You can do this by attaching it to the outside of the jar with a rubber band. Check to ensure the bottom edge of the ruler is flush with the bottom of the jar and you can read the ruler measurements clearly. Another option is to tape the ruler inside the jar so it stands vertically, with the end at the bottom of the jar. Make sure you can read the numbers on the outside of the jar. The funnel should sit in the top of the jar so the funnel covers the entire mouth of the jar. This will ensure water goes through the funnel and does not spill on either side of the jar. If you do not have access to a climate that has heavy rainfall throughout the year, you can test the rain gauge by using tap water. You can run tap water through the rain gauge and take down a measurement of the water. If it is going to be a rainy day, leave the rain gauge outside in a safe spot that is not covered by trees or other obstructions that can block the rain. Take a reading after each rainfall. Make sure you empty the rain gauge after every reading to ensure your measurements are accurate.

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Узнайте, для чего предназначен дождемер. Подготовьте все необходимое. Прикрепите линейку к банке. Поместите в банку воронку. Испытайте дождемер.


This instrument will help you determine the direction from which the wind is blowing. The direction of the wind is an important element of predicting the weather, as the wind brings the weather to a certain area. The wind vane works by spinning and pointing in the direction from which the wind is blowing. This instrument has 2 parts or ends, 1 that is shaped like an arrow and turns into the wind and 1 wide end that catches the breeze. The arrowed end will indicate which direction the wind is blowing, for example, North, South, East, or West. You must be aware of where North, South, East, and West are relative to your location to use a wind vane properly. To make a wind vane at home, you will need the following supplies:  A manila file folder A pin A pair of scissors Glue A pencil with an eraser A straw Modeling clay A paper plate Use the manila folder to cut out an arrow point that is 5 centimetres (2.0 in) long and 5 centimetres (2.0 in) wide at the base. Then, cut out a tail for the arrow that is 7 centimetres (2.8 in)  long and 7 centimetres (2.8 in) wide. Take the straw and make 1 centimetre (0.39 in) cuts on each end of the straw. Form the arrow by sliding the arrow point on 1 end of the straw and the arrow tail on the other end of the straw. Do this by pushing the pin through the middle of the straw and then into the eraser on the pencil. Push the sharp end of the pencil into a small lump of modeling clay to form the base of the wind vane. Take the paper plate and write the 4 directions, North, South, East, and West on each end of the plate. Place the clay base, with the arrow attached, in the center of the paper plate. You can do this by blowing directly on the wind vane and noting if the arrow spins freely when you blow on it.  You can also use a compass to determine the wind direction outside. Do this by placing the wind vane and the plate outside on a flat surface. Then, use the compass to determine where North is and set the plate so it faces the correct direction. Observe the wind vane. If it...

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Узнайте о назначении флюгера. Подготовьте все необходимое. Сделайте стрелку. Сделайте основание флюгера. Отметьте на бумажной тарелке четыре направления. Испытайте флюгер.


This introduces good gut bacteria that can help correct digestive problems and stomach upset. The stomach contains specific bacterial flora that help it digest food properly. Stomach viruses can disrupt the balance of flora. Yogurt contains bacterial cultures that can restore bacterial balance to a disturbed stomach. Also talk to your doctor about probiotics, which are "good bacteria" that can also be helpful, especially if your baby has diarrhea for more than a few days. Increase the amount of these foods gradually in her diet, with small portions spread throughout the day. Some of these foods suitable for infants include:  Prunes Pears Plums Oat bran Oatmeal cereal Barley cereal Once an infant starts solid foods, he can also drink some water. Sometimes your baby just needs more fluids to get the food moving through his system. You can give your baby four to eight ounces of water a day.

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Покормите ребенка йогуртом. Добавьте в рацион ребенка больше клетчатки, чтобы улучшить работу кишечника. Давайте ребенку больше пить.


This is Facebook's official Messenger app. If you're already signed in, you'll see a list of recent Messenger conversations. Otherwise, click Continue as (your name) or enter your login information as prompted. It's at the top-left corner of the screen. You'll now see a list of your Messenger contacts who are actively online. If you only see your own name, slide its corresponding switch to the On (green) position. Your online contacts will now appear.

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Введите https://www.messenger.com в адресную строку браузера. Войдите под своим аккаунтом на Facebook. Нажмите на синюю иконку шестеренки в левом верхнем углу страницы. Нажмите на Активные контакты.


This is Ubuntu's app store, and is the easiest way to install the most stable version of Wine and other software for Ubuntu. You'll need an active internet connection to install it. It is possible to install the latest, unstable version from Wine's developers, but this is not recommended for most users as you may encounter serious issues with it. The Wine program should be the first on the list of results. This may take a few minutes. You will need to configure Wine before you can use it, which needs to be done through the Terminal. You can open the Terminal from Applications → Accessories → Terminal, or by pressing Ctrl+Alt+T. winecfg and press ↵ Enter. This will create a folder on your computer that will act as the Windows "C:" drive, which will allow you to run programs. This folder is labeled .wine and is hidden in your Home directory. After the "C:" drive is created, the configuration  window will open, allowing you to adjust the settings for the emulated version of Windows. The different tabs allow you to adjust different settings.  "Applications" - This allows you to set the Windows version for each of your installed applications. The "Default Settings" is the version of Windows that will be loaded for any application that does not have a specific operating system set. "Libraries" - This lets you adjust DLLs for the emulated version of Windows. Most users can leave this alone. You may need to make adjustments here to make some programs run correctly. "Graphics" - This allows you to adjust options like screen size, mouse capture, and resolution. This is linked to the "Applications" tab, so these changes can be application-specific. "Drives" - This allows you to map virtual drives for Wine using your own drives and folders. To find the Path for your disc drive, right-click the icon on your desktop. You can also click "Autodetect" to attempt to have Wine automatically detect your installed drives. "Desktop Integration" - This allows you to set the theme and appearance of your emulated applications....

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Откройте центр приложений. Найдите Wine в центре приложений. Нажмите «Установить», чтобы установить Wine. По завершении установки Wine откройте терминал. Введите . Настройте параметры эмуляции Windows.


This is a Google page that displays all of the Google searches you have performed while logged in with your Google account. Searches made while you are not logged in are not stored. You can access this page at google.com/history. You can access this by clicking the Gear icon in upper-right corner of the page and select Settings from the menu that appears. You can find this link the paragraph about Google Search. Clicking this link will open a new window asking if you want to proceed. If you do, click the "Delete all" button. If you'd rather have Google not save your search history, click the Turn off button in the Settings page. This will prevent Google from saving any of your search history, which may affect the results you get.

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Откройте страницу Google Search History. Откройте меню Settings. Нажмите на ссылку  "delete all". Выключите историю поиска.


This is a bacterium that is known to kill cutworms, and it's widely available in garden supply stores. It's a natural way to get rid of cutworms without causing harm to plants or animals. Apply it to the soil in the affected area.  This bacterium harms other types of moths and butterflies, so if you don't want to hurt any other types of insects, use a different method. Spray pesticides in the afternoon for best results against cutworms. Since they feed after dark, you want the pesticide to be freshly applied when they come to dinner. Reapply the pesticide after each rain until the plants are large enough to be safe from the worms. This is a natural powder made from ground up fossils that can be sprinkled around the affected area. It isn't harmful to humans, plants or animals, but it kills insects that walk over it by piercing them and causing them dehydrate. Be sure not to apply this to areas where you want to promote a healthy insect population.  Apply the powder around the base of any plants where you suspect cutworm activity. You can apply with a bulb applicator to avoid getting it in your eyes or inhaling it, as this may cause irritation. Try ground up eggshells or coffee grounds as an alternative. Cutworms love to eat cornmeal, but it hurts their digestive system. Many will overeat it to the point of killing themselves. Sprinkle some in the affected area of your garden. Just don't overdo it, or you may draw other pests. If you mix molasses with sawdust and wheat bran, you'll create a thick paste that can be painted in circles around the plants in the area where cutworms hang out. When they crawl over the molasses mixture, it will get stuck to their bodies and prevent them from ruining your plants.

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Попробуйте использовать бактерии Bacillus Thuringiensis. Попробуйте использовать диатомит. Попробуйте использовать кукурузную муку. Попробуйте использовать мелассу.


This is a basic spell that requires no exotic ingredients or astrological charts. This spell is meant to attract more friends and to enhance your sexual attraction if you're looking for more than friends.  If you have a particular individual in mind, plan to focus on him or her during this ritual as a way to draw that person to you or to strengthen the bond that already exists between the two of you.  Thoroughly clean your bathroom.  We're not talking about a psychic cleansing here; do a true cleaning with cleanser and anti-bacterial products.  Cover your mirrors with white or pink towels or sheets.     Draw a bath and add a handful of sea salt or other salts to the water while saying: "Negativity is washed away.  I am renewed as of today! Many heads will turn my way, the ones I chose will wish to stay."    If you don't have a bathtub, tie the salt up in a washcloth while saying the above words, and use it in the shower.  Light three white votive candles or place three floating candles in the bathtub.  Relax and focus on your body as you anticipate entering the water--think and feel how sensual it is and how beautiful you are.  Focus on what you like about yourself.  If you're casting this spell for a certain person, begin focusing on him or her now.     Turn off the lights and turn on your favorite music if possible.  Choose music that's in line with your desired end result.    If you're looking for wild romance and hot love, pick something that makes you feel reckless and sexy.  If you desire a soulmate and someone who makes you feel safe, choose music that makes you feel calm and peaceful. For general attraction, you may want a happy, mellow song.  Enter the bath and relax.  Make sure every part of your body is immersed in the water at least once. Shampoo and condition your hair; shave if appropriate. Cleansing is an important part of this ritual.     When you're finished, repeat the words of the incantation you spoke before you entered the bath.  This time, add the following line to close the spell:  "I...

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Просто любовное заклятие. Заклятие разбитой любви. Пусть свечи догорят сами по себе. Заклятие для поиска второй половинки.


This is a central part of the process in dealing with other people. First, feed your hunger for acceptance, approval and appreciation, and then feed that hunger for other people. Another way to say this is that you need to accept your own need to feel important and be liked. Then, you can accept that other people are looking for the same thing. You should ideally spend half your time listening and half your time talking, so that you can address the other person’s needs as well. People are likely to mirror this attitude. People will also mirror your attitude. Understand that the attitudes you have influence other people. They are likely to appreciate the respect, admiration and appreciation this act gives them. Nod, acknowledge the importance of the topic and smile. Body language is extremely important. Don’t cross your arms in front of you or frown at someone as they talk. Don’t volunteer personal information, but be ready to speak about yourself when asked. Enthusiasm is better than sarcasm. This is a way to express admiration and approval. Asking advice at the right time is a great way to deal well with people who might otherwise object or be confrontational. Remember to stay calm, respect your opponent’s turn to speak and speak your own side with confidence. It creates an environment of mutual respect that will help you deal with the most demanding people. It is likely to stick with the person, because you are feeding their need for approval. This leads the way to influence.

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Кормите голодного. Пусть каждая беседа станет обменом. Пусть ваши взаимодействия будут позитивными. Начинайте беседы с вопросов о вашем собеседнике. Говорите о себе только тогда, когда собеседник задает вам вопросы о вас самих. Говорите увлеченно о том, о чем вас спрашивают. Спрашивайте советов и мнений других людей. Относитесь к несогласиям спокойно. Завершайте общение ненавязчивым комплиментом.


This is a classic steak marinade that brings out the best flavors in the meat. The combination of sweet and savory flavors will make your mouth water. Mix together the following ingredients to make your marinade:  2 medium shallots, minced 1 tablespoon dried thyme leaves 3 tablespoons (packed) dark brown sugar 1/4 cup soy sauce 3 tablespoons Worcestershire sauce 2 tablespoons balsamic vinegar 1/3 cup vegetable oil Marinating the steak in salt and pepper overnight causes the flavors to seep into the cut of meat, so you'll taste savory heat all the way to the center of the meat when you cook it. Here's what you'll need for this marinade:  1 1/2 teaspoons of salt 2 teaspoons freshly ground pepper 1 teaspoon garlic salt 1/4 cup water 1/4 cup vegetable or canola oil 2 tablespoons of white vinegar This marinade is perfect for steak, but you can also use it for chicken or pork. It's easy to throw together. Mix the following ingredients well, then pour the marinade over raw steak:  1 1/2 cups steak sauce 1 tablespoon soy sauce 1/3 cup Italian-style salad dressing 1/3 cup honey 1/2 teaspoon garlic powder

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Сделайте бальзамический маринад. Попробуйте маринад из соли и перца. Приготовьте итальянский медовый маринад.


This is a coarse-grit sandpaper, so it will rough up your table. It’s okay, think of the completed table! Look closely at the table and notice its grain, or the lines in the wood. Go over the entire surface along the grain, including the table’s undersides and legs.  Use a belt sander to make the job easier. It likely will not leave any lasting marks as long as you pass over the table once. Sanding and staining isn’t mandatory. If you like the wood’s finish, leave it alone. You may wish to apply only a sealant to protect it from moisture. Go over the table a second time with a fine-grit sandpaper. Make sure you work along the grain again. Lightly sand down any rough spots, preparing them to receive the stainer. Now you have a lot of wood dust on the table along with the regular dust in your environment. Dampen a microfiber cloth or tack cloth in lukewarm water. Wipe down the entire table to remove the dust, then wait for the table to dry off. You may want to vacuum the table first before wiping it off. Use a hose attachment to help remove more dust. Put on a pair of rubber gloves, open your stainer, and mix it according to the manufacturer’s instructions. Then, dip a foam brush or rag into the stainer. Wipe it all the way along the table’s grain without stopping. Cover the entire table before wiping up excess stainer with a rag.  You have several stainer options. Oil-based stainers are penetrative and lasting. Water-based stainers are easy to apply and don’t absorb evenly. Gel stainers are thick add a lot of color. To ensure the stain sets correctly, consider working on only 1 side of the table at a time. Let the stain dry overnight before attempting to add more. Chances are the stain will look a little dull and uneven at first. Stain the table again the same way you did before, then let it dry again. When you return, your table should be all set. Wipe off excess stainer with a rag before it dries. This will ensure you get an even stain that won’t turn too dark.

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Отшлифуйте стол наждачной бумагой с зерном 80. Воспользуйтесь наждачной бумагой зерном 220, чтобы окончательно отполировать поверхность стола. Протрите стол, чтобы удалить с него все загрязнения. Обработайте древесину морилкой с помощью губчатой кисти или тряпки. Когда первый слой морилки подсохнет, нанесите второй слой.


This is a common and inexpensive trap available at most hardware stores. The trap will be a box with glue on the bottom. The box will have bait and lure the snake into the box where the glue will prevent it from leaving. For bait you can use frozen mice available at pet stores or common eggs from the grocery store.   Make sure to check the glue trap regularly. The snake will still be alive and immobile and after a few days could run the risk of dying of starvation. Choose a trap big enough for the snake you want to catch. If the trap is too small, the snake still may be able to get away, dragging the glue trap along. This will also likely kill the snake. Use a vegetable or olive oil to remove the snake from the glue trap. Pour olive or vegetable oil on the snake in an area you want it released. This will remove the stickiness of the glue and allow the snake to slither away unharmed. You can do this using a plastic bottle, such as an empty two-liter, bait, and scissors. Clean the bottle so there are no smells that would scare a snake away. Cut a small hole, big enough for the snake to enter, in the bottle. Once the snake feeds on the bait it will be too large to leave back through the same hole it entered through. Wired traps used for catching minnows are great. Put some eggs in the trap to lure the snake in. They will be able to find their way in but will be unable to get out once they eat the eggs.

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Воспользуйтесь клейкой ловушкой. Изготовьте самодельную ловушку для змей. Воспользуйтесь рыболовной ловушкой для живца.


This is a common dosage that usually works for most people, especially beginners who have never taken clenbuterol before. If your clenbuterol comes in tablets, a 20 microgram dosage is equal to 1 .02 milligram pill.  Be sure to talk to your doctor before beginning clenbuterol to make sure this is the right dosage for you. Although clenbuterol comes in both liquid form and pill form, the vast majority of users opt to take it as a pill out of convenience. Increasing your dosage slowly will allow your body to adapt to the drug and hopefully prevent some of its side effects. However, do not increase the dosage if you begin to feel a lot of discomfort, such as intense jitters, heart palpitations, or painful cramps. Always listen to your body and avoid pushing it too far.  For example, your dosage on the 2nd day of your 2-week cycle should be 40 micrograms, the dosage on the 3rd day should be 60 micrograms, and so on. Keep in touch with your doctor throughout this week to make sure your dosages remain safe and healthy for your particular bodily health. Note that you will likely experience some uncomfortable side effects for the first 3-4 days, especially as you increase your dosage. This is normal, although you should definitely stop increasing your dosage if the side effects remain uncomfortable by the fifth day. By the seventh day, your dosage should be 140 micrograms. Do not exceed this dosage. If you’re a woman or are relatively lightweight, you probably should not take more than 120 micrograms in a day. On the 8th day of your cycle, reduce your dosage to 120 micrograms, which is 20 micrograms lower than your highest dosage. Continue decreasing the dosage until you are no longer taking clenbuterol at the end of your 2-week cycle. Slowly decreasing your dosage in this way helps reduce the risk of adverse side effects and also makes you less likely to develop a dependency on the drug. Dosages higher than 140 micrograms can lead to serious and potentially fatal health consequences. If you take more than 140...

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Начните с 20 микрограмм (мкг) в день. В течение первой недели ежедневно увеличивайте дозировку на 20 мкг. В течение второй недели ежедневно уменьшайте дозировку на 20 мкг в день. Не принимайте больше 140 мкг в день. Не принимайте кленбутерол на протяжении следующих двух недель.


This is a common issue in relationships causing anxiety and something your girlfriend may be struggling with as well. Even if your relationship is otherwise going well, this can occur. Know that bringing it out into the open, while difficult, will be ultimately better for your relationship than keeping it hidden. Work on making sure you are not suppressing how you feel. If these feelings and thoughts are genuinely causing distraction or problems for you, you should not try to simply forget them. It's important to be open and honest and deal with what your are feeling in your relationship. You want to be able to feel totally comfortable and confident with your girl. By suppressing or ignoring your emotions you are risking they will come back up at a later time. By not opening up to your girlfriend and working through the problem you will just be shutting her out creating more potential issues between you two. If you have determined that the patterns, focus, and behavior are being caused by you, you may find that you'd like to bring it up to your girlfriend. Bringing it up will give you the chance to let her know what you have been thinking about, and how you feel. Try to be open minded and consider what your girlfriend has to say about the issue.   Mention how you feel and what's bothering you. “Hey, I've been overthinking something lately and it's really been bothering me, can we talk about it?” Talk to her about anything in your past history that may be contributing to your reaction to these issues. “This may be bothering me because in the past I...” See what her opinion is. “What do you think?” Ask her to help. ”I'm feeling like I might need some more love and support to move past this. It would really help me if...” If you discover that the overthinking is due to your girlfriend bringing up the topic, it's time to talk. Let her know how you feel when she mentions her ex and give her a chance to explain. Take the conversation slowly, step by step and work towards coming to an agreement about how you can...

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Знайте, что вы не одиноки. Выразите свои чувства по поводу этой ситуации. Откройтесь, поговорив об этой проблеме. Найдите решение.


This is a common mistake; sometimes, people will see a long sentence and put in commas to “break it up” even if the sentence is grammatical without them. The length of your sentence has nothing to do with whether or not it needs commas. If necessary, separate long sentences into two or more smaller sentences. Some writers believe that a pause or breath indicates where a comma should be placed. However, because people read and speak differently, this method is unreliable and often results in mistakes. This technique may be acceptable to signal pauses when writing dialogue in fiction. This is another common comma error, but don’t be fooled: you only need to use a comma with the person’s name if the phrase serves as a non-restrictive modifier.  For example, this is a common but incorrect comma usage: “Abraham Lincoln, was the 16th President of the United States.” Abraham Lincoln is the subject of that sentence and is an essential element. An example of correct comma usage with a name would look like this: “Abraham Lincoln, the 16th president of the United States, was a lawyer before he became president.” In this case, the 16th president of the United States is a non-restrictive clause (meaning the sentence makes sense if it’s removed) and is set off with commas on both sides. Another very common comma myth is that commas are a kind of grammatical magic that is impossible to accurately predict or learn. While the logic governing comma usage can seem complicated, most of the time, it’s actually easy to learn where they go if you know a few rules.

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Write a summary of the previous text in Russian:

Не ставьте запятую только потому, что предложение получается длинным. Не используйте запятые для обозначения пауз. Имя человека не всегда обособляется запятыми. Поймите, что разобраться в расстановке запятых сложно, но возможно.


This is a common saying that refers to mainly shopping and purchasing foods from the sections the line a grocery store's walls.  This may help you avoid some preservatives.  Many health professionals recommend shopping the perimeter of the store as many of these foods are less processed and are typically considered "whole foods." The main sections on the perimeter include:  the produce section with fruits and vegetables, the meat/deli counter, the seafood counter, the dairy case and also eggs and the frozen sections. Most foods in the aisles are much more processed and will also most likely have varying amounts of additives. The produce section will have the most whole foods that are minimally processed.  Typically fresh fruits and vegetables do not contain.  Stock up on these foods to help decrease or avoid additives. Note that not all items in the produce section will be preservative-free.  Items like pre-washed, pre-cut fruits and vegetables may have some additives to maintain freshness or color. Raw nuts and seeds are also good options for avoiding preservatives. These may be available in bulk bins near the produce or in a separate bulk section of your store. The meat, deli, and seafood counter will have a bigger range of processed items compared to the produce section.  Try to stick to meats that are uncooked and in their more natural state, such as raw, whole chicken, raw beef or raw fish. For example, instead of pre-cooked chicken breasts, purchase an entire chicken or chicken breasts raw and prepare them yourself.  Or instead of buying turkey deli meat, purchase a turkey breast to roast and slice yourself. Also, don't always forego frozen items.  Many times frozen meats and seafood do not contain additives because the freezing keeps them fresh and prevents spoilage. The dairy and egg case is another area that has a wide range of processing and amounts of additives.  Eggs typically will be preservative and additive free as you cannot add anything to shelled eggs.  They do range in what the chickens are...

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Write a summary of the previous text in Russian:

Покупайте товары, расположенные по периметру супермаркета. Выбирайте свежие, необработанные фрукты и овощи. Покупайте минимально обработанные морепродукты и мясо. Будьте осторожны с молочными продуктами. Отдавайте предпочтение минимально обработанным продуктам, которые продаются замороженными. Будьте внимательны при покупке товаров, которые лежат в рядах.