Your Facebook profile image and your cover image are the first things people looking at your page will see, so make them visually appealing and approachable.  When choosing a profile picture, look for one that shows off your smile, your eyes, or a moment where you look expressive and friendly. Avoid using logos or brands as your profile picture, as this may appear you are a spam page or trying to sell something to people who become friends with you. Try not to use a picture of your pet or a group shot of you with others, as this could make it hard for someone to know who they are becoming friends with. Your cover image (the large image at the top of your Facebook profile) should also be approachable and personal. It could show a collage of other pictures of you or one bold image that conveys you as a whole. When you fill in your About your page, just keep in mind all of your friends will be reading this information about you. So keep it personal without being so personal it turns anyone off or becomes too much information for the public forum of Facebook.  Putting down your interests, your favorite movies, and your favorite books in your About page will give someone a better sense of what you enjoy and whether you would be a good fit as a friend, but keep in mind these are considered "extras" on your profile and are not required to set up a Facebook profile page. Be aware that Facebook sells your information to marketing groups and third parties, who will then use the data to better market products to you. So be cautious of how much information you share about yourself on Facebook. If you are already using other platforms like Instagram, Twitter, and Tumblr, you can link your Facebook account to your other accounts so when you post a photo or comment on any of these platforms, it appears on Facebook. This will allow you to share more with your friends and reach multiple audiences with one post.  Use this feature with caution, as you don’t want to become guilty of oversharing one post or clogging up your...

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В качестве профильного изображения выберите ваше фото, на котором вы улыбаетесь. Раздел «О пользователе» заполняйте подробно, но не переборщите с количеством информации. Свяжите ваш аккаунт Facebook с другими социальными сетями (если вы пользуетесь ими), например, Instagram, Twitter, Tumblr. Вы можете сделать ваш профиль публичным или частным.


Your Mac OS X and other software updates can keep your system stable and running smoothly. Updates should install automatically, but it's good to check every once in a while and see if an essential update is queued. Open the Mac App Store and click the Updates tab at the top of the window. Review and install any available updates for your system and installed programs. If you're running low on free space, your Mac's performance may take a hit. Clearing out old files and programs can go a long way towards improving your Mac's responsiveness.  Uninstall old programs by dragging them from the Applications folder to the Trash. Check your Downloads and Documents folders to see if there are any old files that you can delete. Programs like CleanMyMac3, Disk Inventory X, and DaisyDisk can find and remove tons of old junk files from your computer. You can free up a significant amount of space using a file removal tool. Use Monolingual to remove unused language files. You can get it for free from monolingual.sourceforge.net/. Don't remove the language you use or the English language, as this can cause problems with the operating system. If your desktop is chock full of icons, this could be slowing down your system. Pare down your icons and files on your desktop to help improve performance. Some programs will set themselves to start as your Mac boots up. This makes it slightly easier to load the program when you need it, but too many will make your Mac take forever to start.  Click the Apple menu and select "System Preferences." Select the "Users & Groups" option then select "Login Items." Select an app that you want to prevent from loading at startup and click the "-" button. You may need to click the padlock and enter your admin password first. Sometimes files and permissions get corrupted, which can cause problems with your Mac. The included Disk Utility can scan for and fix these types of problems.  Launch Disk Utility from the Utilities folder in the Applications folder. Select your hard drive in the left frame....

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Установите доступные обновления. Проверьте свободный объем системного диска. Удалите лишние значки с рабочего стола. Удалите программы из автозагрузки. Проверьте жесткий диск с помощью Дисковой утилиты.


Your Nespresso machine will need to be descaled about every three months. If you drink a lot of coffee, you should descale it every 300 capsules. Some models have a light on the machine that blinks when you need to descale. If you connect your machine to the online app, the app will tell you when your machine needs to be descaled. Before you begin, make sure you empty the capsule container of all capsules. You should also empty the drip tray. Replace them back into the machine. Then, turn the machine on. Depending on your model, you will press different buttons to start the descaling mode. The buttons will blink, and the machine will beep when you can let go. This lets you know you are in the descaling mode.  The VertuoLine has one button you need to hold for around seven seconds. The Pixie, Inissia, and CitiZ models have two flashing buttons you hold at the same time for approximately three seconds. For the Prodigio, press the three coffee buttons at the same time. Hold them for three to six seconds. Pour one container of Nespresso descaling solution into the water tank. Then, add half a liter of water. Close the slider and place a container large enough to catch all of the water from the water tank under the coffee outlet. You can buy the descaling solution from the Nespresso website. If you don’t want to buy a commercial descaling solution, you can make your own. Run the homemade solution through the machine just like commercial solution. Before using a homemade solution, make sure to check the instruction manual or call the manufacturer to make sure it is safe.  You can make a solution with citric acid. Use 1 part citric acid to 20 parts water. You can also use lemon juice or vinegar. Mix equal parts of either liquid with equal parts water. If you use citric acid or lemon juice, rinse the machine twice before making coffee. If you use vinegar, run five rinse cycles. Press any of the blinking coffee buttons. This begins descaling your machine. The machine will run the water through the machine and expel...

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Очищайте кофе-машину от накипи раз в три месяца. Подготовьте машину. Включите режим удаления накипи. Заполните резервуар раствором для удаления накипи. Приготовьте собственный раствор для удаления накипи. Начните процесс удаления накипи. Повторите процедуру удаления накипи. Промойте все детали. Промойте машину. Выйдите из режима удаления накипи.


Your PCP can talk to you about your symptoms and help you find a local provider for a substance abuse evaluation. In many cases, attempting to taper off of drugs and alcohol on your own can be dangerous and life-threatening and should not be attempted outside of a detox facility or without the supervision of a doctor. Your PCP may be able to give you an assessment or direct you to someone else who can. Assessment is your first step toward treatment. It determines if detox is needed and what treatment plan will work best for you. You’ll meet with an addiction professional like a counselor, doctor or nurse who specializes in substance abuse. You’ll answer questions about your current use, health, past addiction treatment and medical history. A physical exam may also be a part of the evaluation.  Contact your health insurance. Tell them you need to find a local provider for a substance abuse evaluation. Ask your insurance about your benefit coverage and costs. Contact the provider and schedule an appointment. Contact the Substance Abuse and Mental Health Services (SAMHSA) administration if you don’t have insurance. SAMHSA provides referrals for addictions and mental health treatment, including substance abuse evaluations. They can also help you find low cost and state-funded options: http://www.samhsa.gov/find-help/national-helpline. Detox is different from treatment. Detox is the first step before you can begin treatment. It’s the process of weaning or tapering from alcohol or drugs so your body can function without these substances. Detox takes days or weeks.  The detox program will vary based on the type of addiction. Alcohol and many drug addictions, like heroin, require medically supervised detox since they cause severe physical withdrawal when stopped. For medically supervised detox, medications are used to control withdrawal symptoms. Your vitals, like your pulse and breathing, are closely monitored. You’ll either stay at a facility or detox at home until you are fully weaned and physically stable. The...

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Обратитесь к терапевту. Получите заключение нарколога. Начните отказываться от алкоголя или наркотиков. Приступите к лечению. Будьте готовы придерживаться плана всю жизнь.


Your USB flash drive should plug into one of the rectangular USB ports on your computer's housing. Flash drives only fit one way, so don't force the drive if it doesn't fit. The USB flash drive should be at least 8 gigabytes in space so that it can accommodate most operating system installation files. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Command Prompt program. It's a black box at the top of the Start window. This will prompt a drop-down menu.  If your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. It's in the drop-down menu. This will confirm your decision and open Command Prompt. Type in diskpart and then press ↵ Enter to do so. You may be prompted to confirm this decision before proceeding. Type list disk into Command Prompt, then press ↵ Enter. Look for your flash drive's name, letter, or size in gigabytes to identify it.  If you don't know which one is your flash drive, unplug your flash drive, run the "disk list" command, plug back in your flash drive, run the "disk list" command yet again, and figure out which disk was absent the first time that you ran the "disk list" command. The flash drive is usually the bottom disk in this menu. Type select disk number into Command Prompt—making sure to replace "number" with the flash drive's number as presented in the list—and then press ↵ Enter. Type in clean and then press ↵ Enter. To do so:  Type in create partition primary and press ↵ Enter  Type in select partition 1 and press ↵ Enter  Type in active and press ↵ Enter Type format fs=fat32 quick into Command Prompt, then press ↵ Enter. If you encounter an error in the USB creation, repeat this process using the format fs=ntfs quick command instead. Type in assign and press ↵ Enter. You should see a confirmation message appear in the Command...

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Вставьте USB-накопитель в компьютер. Откройте меню «Пуск». Введите командная строка. Щелкните правой кнопкой мыши по значку командной строки. Нажмите Запуск от имени администратора. Нажмите Да, когда появится запрос. Введите команду, чтобы определить подключенные диски. Выведите на экран список подключенных дисков. Найдите свой USB-накопитель. Выберите свой накопитель. Сотрите содержимое накопителя. Создайте новый раздел на накопителе. Отформатируйте накопитель. Назначьте USB-накопителю букву. Закройте окно командной строки.


Your Windows Product key is buried in the registry, but it can be easily extracted by using a free key retrieval program. Two of the most popular options are ProductKey and Key Finder. Both of these programs are free and can be downloaded from the developers' websites. Both offer paid versions, but your Windows key can be retrieved with the free version. You typically will not need to install the program. Simply run it and a list of available keys will be displayed. Find the "Windows" entry to find your key. Your key will be listed as "Product Key" or "CD Key". The Windows Product Key is 25 characters split into five groups of five characters each.

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Скачайте программу для восстановления ключа. Запустите программу для восстановления ключа. Запишите или скопируйте ключ.


Your ability to recall dreams vividly will improve considerably if you're falling asleep and waking up at the same times roughly each day. It can be tough to make a solid routine work against a busy life schedule, but it will help boost the potential of your REM cycles. Dreaming occurs during the REM cycle of sleeping. Melatonin is widely recognized as an ingredient that promotes healthy sleep and vivid dreaming. Melatonin supplements are commonly recommended as a way for people to get better sleep if it's something they struggle with. It's recommended you take one half an hour before going to bed each night in order to ensure your best possible sleep. Melatonin can be found naturally in certain foods. Cherries, sunflower seeds, flax seeds and almonds are a few of the go-to foods with a high melatonin supply. The act itself of contemplating dreaming may encourage dreams once you fall asleep. The simple act of reading this wikiHow article may set the stage for dreaming. Having thoughts of vivid and lucid dreaming can help you think about the consciousness and experience of dreaming. This is a big help if you're trying to dream lucidly. As a general rule, the most vivid dreams you have will be lucid. This is not because lucid dreams are naturally more vivid, but because lucid dreams are more easily remembered. Throughout the day, you should take a minute to stop and ask yourself whether you're dreaming or not. This is called a reality check, and making a habit of this thought can help increase lucidity while you dream. Make a point of doing it at different times throughout a day before you intend on dreaming. There's a lot to suggest that the best sleeps for dreaming are the ones where there's little to no distraction in your surroundings. This includes making sure your sleeping space is relatively dark, and hopefully seeing to it that you won't be woken up by anything unexpected. Of course, it is difficult to ensure anything while you're asleep for several hours at a stretch, but doing what you can to make...

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Придерживайтесь режима сна. Примите мелатонин. Подумайте о сновидениях. Делайте периодические проверки реальности. Спите в спокойной обстановке.


Your aim is to create an alluring hourglass silhouette. Shirtdresses and belts that cinch tight at your waist are a great way to achieve this look.  Think about pin-ups from the past whose style your admire. Ava Gardner, Jayne Mansfield, Sophia Loren, Elizabeth Taylor, Lena Horne, Dorothy Dandridge, Kim Novak, Jane Russel, Betty Gable, and Marilyn Monroe all provide stunning examples. Even as you use famous pin-ups as a guide, try to create your own unique look. This is what will make the experience of dressing like a pin-up most fun and fulfilling. Look for genuine vintage items from this era, including pencil skirts, A-line skirts, Cuban heeled stockings, round toed pumps, wiggle dresses, swing dresses, petticoats, 3/4 sleeve cardigans, cropped cardigans with full sleeves, and high waist capri pants, to name a few.  If you don’t live near any good vintage stores, you can search for vintage goods online. You can also buy vintage reproduction clothing online from numerous companies such as Bettie Page Clothing and Stop Staring!  True vintage clothing was produced in the era you are trying to portray, whereas retro clothing looks like it’s from that era but was made more recently. Retro is a copy of the real thing produced in mass market, whereas vintage is the real thing. If your clothing was made before the eighties, check for the “Made in the USA” seal or whatever country you are situated in. On the tag there should be a union name and ID number. A tag that says “Made in China” is a sign that the article of clothing is not vintage. Clothing made of linen, cotton, and other natural fabrics are more likely to be genuine vintage items. Instead of buying clothes, you could invest in fabrics with vintage patterns and make your own clothes. This will require time and some level of skill, however, and so is better left to those with experience in sewing. Some items from your closet, like sweaters with boat necks and v-necks were popular in the 40’s and 50’s; you can add these to your pin-up wardrobe. Or try...

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Черпайте вдохновение из 1940-х и 1950-х годов. Покупайте одежду в винтажных магазинах и секонд-хэндах. Переделайте вещи, которые у вас уже есть. Купите бюстгальтер в стиле пули. Купите бандажный пояс или корсет.


Your air fryer requires a two to three minute preheating period. This allows the machine time to achieve the temperature necessary to begin cooking your bacon. For most models, simply set the air fryer to the desired temperature and wait  at least two minutes before adding your bacon to the air fryer’s cooking basket. Operate your air fryer only on level, heat-resistant surfaces. Further, ensure that there is at least a hand’s length worth of open space behind the air fryer’s exhaust. You’ll need to apply a thin coat of oil directly to the bacon you place in the air fryer’s cooking basket. The best way to do so is by using a spray bottle filled with your favored cooking oil. Spray the bottom of the cooking basket as well, to reduce sticking, and spray. For crispy bacon, spray on only a single thin layer of oil.  Opt for a hand-pumped plastic spray bottle and fill it with liquid oil, such as olive oil. While you can buy spray-able oil, the aerosol can break down some of the non-stick surfaces you use in your kitchen (including the one on your air fryer basket). Avoid overcrowding the air fryer’s cooking basket by limiting the amount you put in. Since basket sizes differ, there is no standard amount that is ideal.  The important thing is that air is allowed to circulate around the bacon and come into contact with almost all of the bacon’s surface.  As such, avoid piles of bacon that cause some pieces to be covered up. Proper air circulation shortens cooking time and ensures optimal cooking results, particularly in terms of crispiness. While the air fryer is cooking your bacon, pause it once to twice to remove the basket and shake it. This will adjust the bacon’s position in the basket, and help ensure that it is evenly cooked. To ensure that each piece if adequately adjusted during cooking, you can also use tongs to simply flip individual slices of bacon. Length of cook time and recommend cooking temperature will vary from model to model. As such, use the chart of other information source that came with your...

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Разогрейте мультипечь, прежде чем готовить бекон. Необходимо распылить масло на поверхность бекона. Оставьте пространство между ломтиками бекона. Встряхивайте корзину в процессе приготовления бекона. Следуйте приведенным в инструкции к мультипечи советам.


Your analysis generally depends on whether your approach is qualitative, quantitative, or a mixture of the two. If you're using a quantitative approach, you may be using statistical analysis. With a qualitative approach, state what theoretical perspective or philosophy you're using. Depending on your research questions, you may be mixing quantitative and qualitative analysis – just as you could potentially use both approaches. For example, you might do a statistical analysis, and then interpret those statistics through a particular theoretical lens. Ultimately, your overall methodology should be capable of producing answers to your research questions. If it isn't well-suited, you need to either adjust your methodology or reframe your research question. For example, suppose you're researching the effect of college education on family farms in rural America. While you could do interviews of college-educated people who grew up on a family farm, that would not give you a picture of the overall effect. A quantitative approach and statistical analysis would give you a bigger picture. Relate your methodology back to your original research questions and present a proposed outcome based on your analysis. Describe specifically what your findings will reveal about your research questions.  If in answering your research questions, your findings have raised other questions that may require further research, state these briefly. You can also include here any limitations to your methods, or questions that weren't answered through your research. You may be able to transfer your findings to other contexts, or generalize them to broader populations. Transferability can be difficult in social science research, particularly if you used a qualitative approach. Generalization is more typically used in quantitative research. If you have a well-designed sample, you can statistically apply your results to the larger population your sample belongs to.

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Опишите, как вы анализировали результаты. Объясните, как ваш анализ соответствует целям вашего исследования. Определите, насколько хорошо ваш анализ отвечает на вопросы вашего исследования. Оцените, можно ли переносить или обобщать ваши результаты.


Your anchor should be a hook on a plate with a hole in it. Use a screwdriver attachment on your drill. Drive the screw through the hole in the plate, and into the hole you predrilled into the wall. Some anchors also include a washer to put between the screw and the anchor plate. Other anchors are basically screws with hooks at the end. In this case, just turn the hook’s screw into the hole you predrilled in the wall. If you used anchors with plates, take a screwdriver and give each screw a few turns by hand just to double check it’s secure. The screw should not jiggle. If you used screw-in hook anchors, make sure that the hook on each is facing upright and is tightly attached to the wall. If you are hanging something like a framed picture, it may have a wire that you can catch on the anchor hooks. Other objects will have a hole, hanger, eyelet, or something else that you can fit the end of the anchor hook into. If your object has nothing to help it hang on a hook, take a trip to the hardware store. You should be able to find a variety of hangers you can attach to your object.

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Вставьте винт во втулку анкера. Вкрутите анкер-крюк. Затяните винты вручную. Повесьте предмет на кирпичную стену.


Your appearance makes an impression on everyone you meet.  This rule applies to any girl that you want to impress.  You don't have to wear a suit to make an impression, but you will have to wear clean and sensible outfits.  Try evaluating what your clothes say about you to judge if you are making a good impression.  Make sure your clothes are clean when you wear them. Check to make sure your clothes fit well.  Clothes that are too big or small may give you an odd appearance. Make sure your clothes match or present an image that you think is appropriate. A huge part of impressing a girl you like is by practicing good personal hygiene.  Chances are, if your hygiene is lacking, you may actually make the wrong impression when being around the girl that has your interest.  Keep some of these basic hygiene tips in mind to help you make a good impression:  Take a shower everyday. Wear deodorant. Brush your teeth at least once a day. Keep your fingernails trimmed. Your body language says a lot, without you ever having to speak a word.  Take a careful look at your body language when you are near the girl you like.  Make sure to keep these tips in mind when you are trying to say the right thing with your body language:  Don't hunch your shoulders down or forward.  Have them naturally pushed back. Stand up straight at all times, keeping your head up. Avoid slouching whenever sitting down. If you are nervous or guarded when you are near a girl you like, you're body language might demonstrate those feelings.  Any kind of “closed off” body language will prevent people from approaching you.  Taking an open and relaxed stance when standing or sitting can help show your confidence and send the message that you are open to interacting with her.  Keep some of these tips in mind when trying to maintain open body language.  Make sure you stand so that you are directly facing her. Keep your arms down, at your sides. Avoid crossing your arms or otherwise blocking the other person off.

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Хорошо одевайтесь. Следите за гигиеной. Контролируйте свой язык тела. Не закрывайтесь.


Your artist's statement is a piece of very personal writing. Once you've finished writing, let it rest overnight before your reread it. Taking some time will help you take a step back and give you the detachment necessary to polish the writing without violating your sense of integrity and safety. Before you go public with your statement, get feedback. Show your art and statement to friends, friends' friends, and maybe even a stranger or two.  Make sure your readers get it, that they understand what you want them to understand. When they don't, or you have to explain yourself, do a rewrite and eliminate the confusion. Keep in mind that you alone are the authority for what is true about your work, but feedback on clarity, tone and technical matters such as spelling and punctuation never hurts. Many times, a little rearranging is all that's necessary to make your statement a clean, clear read. If you need help, find someone who writes or edits and have them fix the problem. Make the most of your artist statement and use it to promote your work to gallery owners, museum curators, photo editors, publications and the general public. Save all the notes and drafts that you've made. You'll want to revise and update your artist's statement from time to time to reflect changes in your work. Having your original notes and drafts at your disposal will help you to immerse yourself in your past thought processes and will give you a sense of creative continuity.

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Дайте ему отлежаться. Получите отзыв. Отредактируйте статью. Используйте ваше заявление. Сохраните все ваши заметки и черновики.


Your audience needs to know that your character is a vampire. You can state it outright, or, if you want to be more subtle, give clues so your reader (and maybe your characters) can discover the vampire. If you want to build some mystery and suspense (always a good idea with vampires), it is better to show the character is a vampire rather than stating outright.  Feel free to ignore certain rules. To make your work stand out, you can ignore or modify certain character traits of the vampire. Unpredictability can be a good thing in fiction. Just make sure you explain these to your audience at some point.  If killing the vampire is integral to the story, there must be a way of killing it. If the vampire is the hero, and can't die, then there is little suspense. If the vampire is the villain, then you have given your heroes an impossible task, and the story will only end in failure. Your character may not need to kill the vampire right away, especially if he is the main villain. You will want your hero to be able to keep the vampire away while he looks for what is necessary to kill it. Some of these actions include:  Holding holy objects, like a cross or Bible. Vampires are evil creatures, so they generally reject sacred items. Similarly, vampires resist sacred places, so churches and other religious buildings can be safe spaces. These do not have to be exclusively Christian, so symbols from Judaism, Islam, and other faiths can work. It is important to remember that the symbol itself is not as important as the faith of the person using it. Spreading small grainy items like salt or sand. Traditionally, vampires will obsessively count objects they come across, so something small that you can drop in large amounts can delay your foe. Fine grains like oats or rice will also work. Similar to fine grains, vampires may also count the knots in a fishing net. Hanging one over doors and windows will buy some time if a vampire tries to enter. Having certain plants. Vampires resist plants that generally symbolize new life,...

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Определите вампира. Отпугивайте вампира. Обезглавьте вампира. Атакуйте его с помощью других предметов. Обрызгайте вампира святой водой. Выведите вампира на солнечный свет. Вооружите героя соответствующим орудием.


Your average drugstore lip balm is likely to contain ingredients that actually make your lips drier over time. Keep using a good emollient balm with gentle ingredients. Avoid products (including lipsticks, stains and glosses) that contain the following skin irritants:  Alcohol Fragrance Silicones Parabens Camphor, eucalyptus, or menthol Flavorings like cinnamon, citrus, and mint Salicylic acid You might be compelled to lick your lips when they're dry, but enzymes in your saliva will cause them to dry out even more. Just as you're resisting the urge to pick, resist the urge to lick. Do you tend to wake up with dry lips? That may be the result of sleeping with your mouth open. When you breathe through your mouth all night long, your lips can dry out quickly. While it may be difficult to change your breathing habits, you can correct the problem by protecting your lips at night. Remember to apply lip balm every night before bed so you'll wake up with lips that are moisturized instead of flaky. Dry, chapped lips are often a side effect of dehydration. It's possible you aren't drinking enough water during the day. Drink every time you get thirsty, and try to switch out coffee and soda for water whenever possible. Within a few days your lips will be softer and better moisturized.  Alcohol is notorious for causing dehydration. If you tend to wake up with chapped lips, try cutting off alcohol use a few hours before bed and drinking lots of water before you go to sleep. Carry a reusable water bottle with you throughout the day so you'll always have fresh water available when you're thirsty. If your skin is naturally dry, a humidifier can be a lifesaver, especially during the winter. Humidifiers add moisture to dry air so that it's much easier on your skin. Set one up in your bedroom and see if you can tell the difference after a few days.

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Не используйте продукты, которые сушат ваши губы. Не облизывайте губы. Защищайте губы в течение ночи. Пейте много воды. Попробуйте использовать увлажнитель воздуха.


Your baby is relying on you for nutrition, and your body has to sustain another person, so it's important for you to eat a balanced diet. You'll need about 500 extra calories a day while your body is making milk. Eat a diet rich in whole grains, fruits, vegetables, protein, and healthy fats to maximize your intake of vitamins and minerals.  Remember to keep taking your prenatal vitamins as long as you're breastfeeding. Since breastfeeding will actually burn a lot of calories, avoid cutting calories or dieting to lose weight. Breastfeeding provides infants with the best nutrition possible, but recent studies have shown that breastfeeding babies would benefit from vitamin D supplement. It's recommended that infants receive a daily intake of 400 IU of vitamin D. Talk to your doctor about  administering vitamin D drops to your infant. Most vitamin D supplements can be purchased over the counter at grocery stores. Make sure you are selecting the appropriate dose and only give infants the liquid-based form. Plan on drinking water at regular intervals throughout the day and don't wait until you feel thirsty. Since staying hydrated can be difficult when you're busy caring for the baby, keep drinks nearby and drink throughout the day. A good way to ensure that you drink enough is to connect your water drinking to a task-such as drinking half a glass every time you nurse or change a diaper.  Drink primarily water, milk, decaffeinated teas, or juices-preferably juices with no added sugar. While you can have a little caffeine every day (about 300 mg or 1 to 2 cups of coffee, or 2 to 4 ounces of espresso), you should limit your intake while breastfeeding because caffeine can be passed to your baby through your breast milk. If you notice that your baby is irritated after you drink caffeine and breastfeed, try having your coffee after breastfeeding and then waiting 4 hours to breastfeed again. While you can have a drink or 2 a week while you're breastfeeding, you should plan on having the drink 2 to 3 hours before you...

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Питайтесь правильно. Обсудите с врачом применение витамина D. Следите за поддержанием водного баланса. Не употребляйте алкоголь за 2 часа до кормления грудью. По поводу приема лекарств в период грудного вскармливания обязательно консультируйтесь с врачом.


Your baby should be laying on their side and your forearm should support the baby. Rest the baby's head on the crook of that arm while your other arm wraps around and supports the baby's bottom. The baby's ear, shoulder, and hip should form a straight line if you're in the correct cradle position. Once you're holding the baby in a basic cradle position, bring them close to you so the baby is on their side and your bellies are touching. Place a pillow behind the baby's back to bring the baby up towards you and prevent you from hunching over them. You should be sitting up and comfortable.  Consider placing a pillow underneath your arms or behind your back to provide extra support to you. Cradling your baby close to you should also prevent you from needing to hunch over towards the baby. Move your hand that had been supporting the baby's bottom to the breast you're going to feed from. Hold the breast with your thumb and fingers near the areola. Use your other hand to support and tilt your baby's head back a little. Gently brush or tickle the baby's lips with your nipple. This will encourage the baby to open their mouth wide so you can begin breastfeeding. As soon as the baby opens their mouth wide, point your nipple towards the top of their mouth and bring the baby towards it. Your baby should have a mouthful of your areola. If your baby is latched on correctly, you should feel a gentle pulling, not pinching. If the baby doesn't have enough of the areola in their mouth, your nipples may feel sore or painful. Remove the baby from your breast by inserting a finger into their mouth. Latch the baby on again so they can take more of your breast in their mouth.

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Возьмите малыша на руки классическим способом. Обеспечьте ребенку дополнительную поддержку во время кормления. Поддержите голову малыша и второй рукой возьмитесь за свою грудь. Проведите соском груди по губам малыша, чтобы он открыл рот. Направьте сосок в рот ребенку.


Your baby will be more likely to accept cow's milk if he or she is not continually fed with breast milk or formula. There's no need to make an abrupt change: you can transition gradually, eliminating one feeding at a time and replacing it with cow's milk. Encourage your child to drink milk by limiting the amount of juice he or she drinks. Sugary beverages should be avoided completely at this stage. If your baby refuses to drink cow's milk, try mixing it into his or her usual drink. Then you can slowly adjust the proportions. For best results, mix when both the breast milk or formula and the cow's milk are at the same temperature – ideally about 37 °C (99 °F). You can experiment with the ratios, but, for example, you could try:  Combining ¾ of a cup or bottle of formula or breast milk with ¼ cow's milk for the first week. Your child will not notice a huge difference. Mixing cow's milk with formula or breast milk in equal proportions for the second week. Using ¾ cup of milk to ¼ cup of formula or breast milk for the third week. Offering pure cow's milk for the fourth week. Sometimes serving milk in a brightly colored new cup can appeal to your baby. And if your baby is still using a bottle, consider transitioning to a cup – he or she may accept cow's milk more willingly if it's not served in the vessel associated with breast milk or formula. Be careful not to fill the cup much, and watch your baby carefully. You don't want your child to associate cow's milk with the frustration of repeatedly spilling it all over the place. Your baby will accept milk more readily if he or she is rested and happy. Try offering it when he or she first gets up, and offer it as a snack between meals. Hungry babies tend to be cranky. If you want to make cow's milk taste more like formula or breast milk, heat it gently to room temperature (or slightly warmer). Your baby may accept it this way even if he or she refuses to drink it cold. Don't get upset if your baby refuses cow's milk, and don't get into a power struggle with your...

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Уменьшите потребление вашим ребенком грудного молока или молочной смеси. Ограничьте потребление сока или других напитков. Попробуйте смешивать коровье молоко с грудным молоком или молочной смесью. Наливайте коровье молоко в необычные чашки или бутылочки. Предлагайте молоко в правильное время. Подогрейте молоко. Не переживайте. Хвалите усилия своего ребенка. Добавляйте коровье молоко в другую еду. Дополняйте питание другими молочными продуктами.


Your baby will generally let you know when they need to be fed. Expect crying. With time you may come to be able to hear the difference between the cries and know which means hunger and which means bedtime and so on. How often they eat will depend on what they are eating, how much of it they are eating, and their own individual metabolism. Older babies will often give an indication when they are hungry, such as hand movements. You will need to choose between bottles or breastfeeding. No matter which method you choose, you will need to ensure that you are doing it correctly in order to prevent your baby from getting an infection and to help decrease the likelihood of spitting up.  If bottle feeding, you will need to decide between a variety of bottle types. You may wish to purchase simple, more cost-effective bottles or you may wish to purchase more complex ones. Bottle liners can be purchased if you want to reduce the amount of washing you’ll be doing, but you’ll make more garbage in exchange.  Breastfeeding is incredibly simple. Women were born to do it, after all! Be sure that you are keeping your nipple clean and free of any infections. Consult with your doctor if you are taking any medications and check labels on over-the-counter drugs. You will also want to eat as healthfully as possible, since you will be sharing those nutrients with your baby! While there are a variety of acceptable feeding positions for either method, you may want to feed with the baby in an upright position, as this will help prevent spit up. Babies stomach muscles are very weak in the beginning. So weak that sometimes they have a hard time keeping food in there! Don’t worry, this is very normal...it’s just messy. Prepare for spit up by always having rags handy in order to clean up the mess, keeping a bib on your baby when they’re a little bigger, and generally having a rag placed in front of your mouth any time you intend to burp them or move them around soon after eating. You will want to watch for spit up that is a color other...

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Постарайтесь понять, когда необходимо  кормить вашего ребенка. Знать, как кормить ребенка тоже немаловажно. Подготовка к срыгиванию. Отрыжка ребенка . Следите за газиками.


Your back should be pressed against the backrest, and your bottom should be as far back in your seat as possible. Avoid driving with your body scorched forward; if you can’t reach the pedals or steering wheel, adjust your seat, not your body. Imagine the steering wheel is the face of a clock. Place your left hand where 9 o’clock would be on the clock. Place your right hand where 3 o’clock would be on the clock. Maintaining this grip will give you the most control over the wheel. Always drive with both hands on the wheel. Driving with one hand twists your spine, which can lead to back pain. If you’re driving a manual car, only move your left foot when you’re using the clutch. If you’re driving an automatic, you should never move your left foot from the footrest. Keeping your left foot flat on the footrest will help support your back and pelvis while you’re driving. Don’t wear the strap that stretches across your lap over your stomach. In case of an accident, you want the strap to catch onto your pelvic bone, not your stomach.

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Сядьте и полностью облокотитесь спиной на спинку сиденья. Держитесь за руль в положении на “9 и 3” (если ориентироваться по циферблату часов). Держите левую ногу на подставке, когда не пользуетесь ею. Пристегните ремень безопасности и проверьте, чтобы его нижняя часть придерживала область таза.


Your back should be straight, and your head should be lifted comfortably so that you're looking straight ahead at the conductor, if there is one, or straight ahead if you're playing alone. Your back should not be touching the back of the chair, your feet flat on the floor. Depending on your height, it may be appropriate to rest the tuba on the chair between your legs or rest it on your lap, gently on the top of your thighs. If it's a full-size tuba, you may want to get a stand to set it on. It's important to position the tuba in such a way that you will not have to bend yourself to reach the mouthpiece. Bring the horn to you, don't bend to the horn. When you try to fill the horn with air, you'll notice a big difference. On a right-handed tuba, you'll lean the tuba slightly to the left, using your left hand to support the lean. Place your right hand on the valves, either on the broad part of the pad on a rotary tuba, or with your fingertips on the center of the valves on a valve tuba.  Most tubas have a small ring to put your thumb through. This forces your hand to stay in place and helps give a bit of support from your right hand. Find the ring, if your tuba has one, and position your hand accordingly. On a lefty tuba, you'll be resting the tuba practically on your left leg which is why stands are very important for lefty players. Your right hand has to reach for the valves, but it will also be providing a lot of support. The left hand will keep things balanced. Although it may be tempting, do not curl your right thumb. That causes your fingers to be under your valves with only the tips on top.  Hold your fingers upwards on top of the valves so that they go straight up and straight down when pressed. Let your lap support the tuba, not your arms. Try to relax your shoulders and let your arms hold the tuba loosely. Treat it like your date, not like your wrestling partner. The more comfortably you can move around the horn, the better you'll be able to play.

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Сядьте на край стула и расслабьтесь. Положите тубу на колени. Правильно поместите руки. Расслабьте плечи.


Your basket can include marshmallows and hot chocolate. You can purchase hand-crafted marshmallows in gourmet stores like Williams Sonoma for $15-$18 or simply include make your own gourmet marshmallows.. Purchase instant hot chocolate in sample sizes or in fancy tins or make your own. Then assemble your basket.  Buy a cheap basket at the dollar store or craft store. Line it with a decorative kitchen towel or shredded tissue paper. Fill it with hot chocolate, homemade marshmallows and, if you like, an inexpensive mug or a favorite movie. Wrap the basket in shrink wrap and use a hair dryer to blow-dry the shrink wrap on the basket to stay in place. If you live in the Southern Hemisphere, make a summer cool-down basket. Include beach gear, a towel, sunscreen, face mist, a reusable water bottle, flip flops and a sun hat. Theme the basket for the kitchen, bath, or dorm room. Avoid a color scheme unless you know what they want. Buy a bucket of movie popcorn, include a box of candy and a gift card for a movie rental center or a cinema. Makes a great last-minute gift. Shop thrift stores, antique stores, pottery outlets, yard sales or your own cabinet for cute tea cups and saucers. Add several gourmet tea bags, individually packaged tea bags and tasty biscuits from the dollar store. Wrap with cellophane and top with a holiday bow. (Hint: add a drop of rubber cement or piece of tape to attach the saucer to the cup to prevent from slipping or breaking.) This is a great way to get rid of old china. You can also do that for the coffee lover and include a gift card for gourmet coffee beans at a local or online store.

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Соберите зимний подарочный набор в корзинку. Соберите тематическую подарочную корзинку. Используйте тему кино. Найдите на распродаже или в антикварном магазине красивые чашки и блюдца.


Your battery has to be either Nickel-Metal Hybrid (NiMH) or Nickel-Cadmium (NiCD) in order for this method to work. If you do this method with the wrong battery, the battery will likely be destroyed.  All Macs have lithium batteries, and many modern Windows computers also use lithium batteries.  You shouldn't perform this process on a computer with a non-removable battery, as doing so will either require you to remove the battery (which can void your computer's warranty) or freeze the whole computer (which will ruin your computer). Your laptop must be completely turned off and unplugged before you attempt to remove the battery, as failing to do so may result in an electric shock. In most cases, you'll remove the bottom of the laptop and unclip the battery from there, though your laptop may have a battery release button on the bottom instead. You'll want to do this to add a buffer between your battery and the second bag you'll use. This will ensure that the battery doesn't get damp while freezing. Avoid using a regular plastic bag for this, as the battery may accumulate moisture in such a bag. Doing so will give the battery enough time to restore at least part of its lifespan. You can leave the battery in for as long as 12 hours, but leaving it in any longer than that may cause the battery to leak. Once your battery has spent enough time in the freezer, you can remove it, dry it off if needed, allow it to come back to room temperature, and then plug it back into your laptop. You should be able to charge the battery from there.

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Убедитесь, что перед вами не литиевая батарея. Выключите ноутбук и отключите его от электророзетки. Снимите аккумулятор. Положите аккумулятор в тканевый мешочек. Положите аккумулятор в герметично закрывающийся пластиковый пакет. Положите аккумулятор в морозильную камеру на 10 часов. Зарядите батарею.


Your battery should be intact with no cracks, and should not visibly leak any battery acid. Do not attempt to jump-start your car if your battery displays signs of these damages, as you may cause injury to yourself or others if you do so. Goggles and gloves will protect your eyes and hands from any sulfuric acid that may eject from the battery.

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До того, как начнёте прикуривать, оцените внешний вид разряженного аккумулятора. Перед тем, как приниматься за аккумуляторы, наденьте защитные очки и резиновые перчатки.


Your beard trimmer will release a lot of small clippings, especially if you have a lot of hair. It’s best to place a wastebasket below you when shaving to reduce the mess. After you’ve let your clippings fall into your wastebasket, grab a damp paper towel and wipe up any stray clippings.

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Поставьте себе под ноги мусорную корзину, чтобы в нее падали осыпающиеся волоски.


Your bedroom should be your sanctuary. It should be an escape from the stress of your everyday life, whether those include your work, your children, your health, or your friendships. It should not be a place where you throw all of the extra things you have no place for. On the contrary, it should be your oasis in the middle of a desert, a place you can come to when you want to rest -- or just when you need a break. Never bring extra items into your bedroom or negative energy and over time you will start to respect the space more. For the best Feng Shui, you should avoid bright, garish lights, or ceiling lights over your bed. Instead, have desk lamps with soft light, and try to get as much natural light as you can from the window. This will make you feel more serene and at ease than harsh lights that are too bright. Try adding small lamps, string lights, and other soft lighting to avoid needing the overhead lighting. If you can, try to avoid placing your bed between the window and a door, or you'll be in the middle of the "draught" of chi running between these two places. If you can't avoid it, just make sure you have nice, pleasant curtains to block some of the bad energy. You should also avoid sleeping facing the window, if you can, or your sleep won't be as restful. Hang up images of calming scenes from nature, or other places that inspire you. Pick some neutral scenery, an image that motivates you to achieve your dreams, or something else that puts you in a calm and peaceful frame of mind. Anything too graphic, gory or just disturbing does not belong in your bedroom. Place the most inspiring image across from your line of sight in the bed, so that it's the first thing you see when you wake up. Hang photos of your favorite places or display an inspirational quote on the wall. Try to have equal space on either side of your bed and other furniture. A person should be able to walk around as easily around one side of the room as the other, within reason. Of course, a piece of furniture may add some inequality,...

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Относитесь к своей спальне, как к оазису. Выберите для спальни мягкое освещение. Примите во внимание расположение окон. Разместите вдохновляющие вас предметы искусства в своей спальне. Стремитесь к равенству. Избавьтесь от одежды, которую больше не носите. Не развешивайте в спальне фотографии родственников или друзей. Не перегружайте спальню предметами декора. Избавьтесь от хлама и безделушек.


Your bedroom, locker, school desk, or any other personal space can showcase your girly side. Choose a bright, soft color like pink, light purple, baby blue, or yellow to decorate with. You can get furniture, paint your walls, or just get fun accessories like decorative ribbons, posters, and stickers to make your space girly. Girly girls don’t carry around stacks of loose paper instead of notebooks or leave old food sitting around their rooms. Start practicing cleaning up after yourself every day and putting everything back where you found it. Keep your school things organized and labeled. This is a great opportunity to buy more girly organizing accessories too--things like binders, boxes, and cases are a great way to show off your feminine side. You’ll need a space to check your makeup, practice new hairstyles, and make sure your outfits fit you perfectly. Get a big mirror for your room and smaller ones for your locker and purse. You can even get a whole vanity furniture set if you’re able to! Girly girls aren’t afraid to be creative. Decorate your personal space with cute drawings, notes to your friends, and crafts. Buy some paint pens in bright colors and draw decorations on your pictures and posters, or learn a craft like scrapbooking or sewing that you can use to decorate your area.

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Выбирайте мягкие яркие цвета для украшения своей комнаты. Будьте аккуратны и организованы. Купите туалетный столик или зеркало. Покажите творческую сторону своей личности!


Your belly will have lots of action as your baby moves and grows. It is best to leave behind constricting belts and waist bands.  Leggings can be your best friend. Buy leggings a couple sizes larger than your normal size or a pair of maternity leggings. They look great with long sweaters and shirts. Avoid stiff fabrics. Instead choose stretchy fabrics. Yoga pants will also be a great choice because they are loose and comfortable. Avoid zippers and buttons. Wearing pants or skirts with elastic or ties instead of zippers or buttons is a must. Jersey knits and other soft, stretchable garments are both comfortable and easy to wash and wear. You don’t want to pick loaded-with-Lycra clothes. While these curve-hugging tops will show off your bump later, right now you'll feel too much like a sausage in a tight casing.  At the same time, buying clothing fitted for a pregnant body is actually going to make you look slimmer than encasing your body in a huge too-large shirt. Satin is not considered a good pregnancy fabric by some, and bright colors are not usually a great idea, either.  Avoid tops that are too billowy and tent-like, unless you prefer the look. Look for ones that flow gracefully over the extra pounds beneath while still having a bit of shape. Tunics are a great choice. While fitted across the shoulders and arms, a tunic flows gracefully across the middle, disguising extra weight. V-neck or scoop-neck shirts are a good choice as they draw the gaze to the neckline. An exception to the anti-cling rule: tank tops and other garments with built-in shaping panels.  These can help smooth out the sudden pooch or contain your growing breasts. Top these tanks with a body-skimming top or cardigan made of a smooth jersey fabric. Stock up on such layering tanks. Wear them under tops that no longer button all the way. Throw one or two on under an oversize cardigan or blazer. You need a few workhorse items that will go from work to weekend without sacrificing comfort.  What to do: Embrace the wrap dress, if appropriate...

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Носите одежду, тянущуюся в районе живота. Держитесь подальше от слишком обтягивающей одежды. Примерьте образ, состоящий из майки и многослойной одежды. Одежда для работы. Выберите правильную юбку и платье. Купите специальные штаны для беременных.


Your best bet, of course, is to try to time anything you have to do out and away from home with when your baby takes a nap. By making sure that they're sleeping while you're out, this will reduce how much you have to worry about keeping them entertained.  For example, put them in a baby carrier right before naptime and then do your grocery shopping. They'll fall asleep on your chest and let you get your shopping done without a shouting match. Another example is if you have to go on an airplane or a car trip. Schedule the travel to coincide with baby's nighttime sleep routine. Get them ready for bed but instead of putting them in bed, put them in the car. They sleep and let you drive in peace. For strollers and car seats, the thing that will help you the most is getting and keeping on hand some toys which can attach to where your child will be sitting. Babies love to throw their toys over the side or down onto the ground or floor, making them cry and creating more work for you. By keeping toys which latch onto the seat, you make sure that baby can get their toy back whenever they want. For keeping your junior happy and entertained while you're out and about, food can be crucial. They might not be really hungry, but taking the time to pick through a bowl of Cheerios can buy you just enough time to get through the line at the post office without a boredom meltdown.  Try to choose snacks that baby can eat alone. Small items that take a lot of time to eat are a great choice here. Cheerios, raisins, apple chips, and seedless grapes (halved lengthwise or quartered for safety) are all good options here. Avoid hard foods, unhealthy foods, and foods which are difficult to chew and swallow (like peanut butter). This is especially important when you're in the car, since it's harder for you to notice when baby chokes. Also avoid messy foods like peas, which easily roll away from baby. Bring a series of nesting tupperware containers and a bag of dried peas or beans. Put baby to the task of transferring beans from one...

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Старайтесь ходить на прогулку с коляской или перемещаться на машине тогда, когда ребенку придет пора спать. Берите с собой игрушки, которые можно закрепить на кресле. Держите под рукой еду. Попытайтесь отвлечь ребенка игрой во время авиаперелета. В машине используйте зеркало.


Your best smile will stem partly from feeling confident in your appearance. If your teeth aren't clean, you're not going to want to reveal them to the world. Make sure you brush and floss your teeth and get regular dental cleanings to keep them looking as bright and pretty as can be. If your teeth are yellowed or discolored, you might feel more confident in your smile if you whiten them. There's no need to get an expensive whitening treatment done. You can brighten your smile in just a few minutes   using a natural whitening technique. Here's what to do:  Rinse your teeth with hydrogen peroxide. It's a safe, natural bleaching agent that will brighten them a few shades. Brush your teeth with baking soda. Add a little to your toothpaste or make a simple paste of baking soda and water, then brush away. Don't do this too often, though, or it could wear away your enamel. Certain lipstick shades downplay the yellow in your teeth and make them look brighter and whiter. You can give your smile a boost by applying one of these shades before you get your picture taken:  Rich berry reds. These contrast highly with your teeth to make them stand out. Shades with blue undertones. They downplay the yellow in your teeth. Steer clear of orange and yellow-toned lipstick. These bring out the yellow and make your smile look duller. Smiling with flaky or chapped lips can make you feel self-conscious and result in an unflattering picture. Exfoliate your lips with a facial scrub and apply lip balm or gloss to keep them in good shape. When it's time to smile, you won't worry about how your lips might look. Applying foundation, blush, and bronzer can provide contrast to your smile and make it stand out even more. Choose shades that work well with your skin tone. Your teeth will look whiter if you err on the side of using darker makeup that helps you look like you have a tan. Smiling isn't about looking perfect - it's about looking happy and confident. Your smile will look more beautiful if you face exudes confidence and relaxation....

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Поддерживайте хорошую гигиену полости рта. Отбелите зубы. Красьте губы помадой, которая сделает ваши зубы жемчужными. Убедитесь, что ваши губы увлажнены. Наносите макияж, который подчеркнет вашу улыбку. Будьте уверены в себе.


Your bird will most likely learn simple words if you say them frequently. Pick expressions it is likely to hear often from you and other people, such as:  hello bye-bye night-night your bird's name The psychologist B.F. Skinner taught pigeon to twirl and read by training them with baby steps. The imitation of a tones or parts of words, can be a first step in learning to imitate words. When training incrementally, it is important to continually raise the bar for your animal. This will ensure that you have your bird's attention. The closeness will help build the relationship between you and your bird, as well as help focus the bird on the sounds you want them to make. Experiments involving African Grey parrots, such as the infamous Alex, show that these birds learn better when two people are involved. This is called the model/rival method, wherein another speaker demonstrates the desired communication, and the bird learns to speak by observing articulations in context. Escaped birds have even been found to teach wild birds to talk. This highlights the social nature of how birds learn to communicate. For example, say "Up" when you lift up your bird. This will teach it to associate a movement with certain words. Just like a child, birds benefit when learning from a sense of fun. By giving rewards, such as treats, and engaging with your bird in an excited way, it encourages the bird to enjoy this new language game.  Rewards should be given immediately after the desire behavior is performed. This helps the bird know it is doing something correct. Avoid rewarding the bird when it is not talking. This will strengthen its desire to perform. Experiment. Maybe you're pet's less of a hello and more of a howdy kind of bird. If your bird does respond well to what or how you're trying to teach them, try something else. Give your bird a variety of sounds to produce, you not only make sure they're entertained, you stimulate their brain's natural tendency to learn with novelty. Studies have shown that song birds learn to sing...

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Начните с изучения простых слов. Поощряйте поведение, приближенное к имитации речи. Держите птицу рядом со своим ртом, когда ее учите. Подключите к обучению птицы родственника или друга. Повторяйте определенные слова или фразы каждый раз, когда делаете что-либо с птицей. Следите за тем, чтобы птице было интересно. Подумайте о проигрывании для птицы записанных слов, которым вы хотите ее научить. Проявляйте терпение.


Your bird will probably need about two weeks to adjust to his new environment before you can begin taming him. Some birds will take longer, and some will need less time to acclimate.  Place your bird’s cage in a busy room. Intuitively, a quiet room may seem ideal. However, housing your bird in a busy room will allow him to acclimate to, and become more comfortable with, human interaction and activity.  Do not place your bird’s cage in the kitchen. Fumes released from nonstick appliances are toxic and potentially fatal to birds. You will know when your bird feels secure in his new environment when he does not flutter his wings when you approach him. If he sits frozen on his perch, he is not yet comfortable with you or his new environment. An important part of gaining your bird’s trust is making him feel comfortable and safe when you are around. You can do this by talking to him in a soothing voice. Of course, what you talk about is not important—he just needs to know that you are a calm and reassuring presence in his environment. Talk to him throughout the day, and especially when you change out his food and water. Birds are naturally skittish animals. Therefore, any sudden movements can frighten your bird. Slow and gentle movements will reassure your bird that you are not a threat.  When you approach your bird, you should be slightly above his eye level. If you are too high above his eye level, you may scare him. Being too far below his eye level would make you appear submissive to him.  It may be helpful to use a soothing voice as you approach him to make him feel even more at ease with your presence.

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Предоставьте птице время на акклиматизацию к вашему дому. Разговаривайте с птицей успокаивающим тоном голоса. Когда приближаетесь к птице, двигайтесь медленно и осторожно.


Your bobbin should have a tiny hole in the side. Some bobbins have several. Push the end of your thread through the hole in your bobbin. You only need to push the thread through one hole on one side. If your bobbin has more than one hole in it, you can use any of the holes. The bobbin winder is a cylindrical metal piece that looks similar to the spool pin and is about the size of the hole in the center of your bobbin. Next to the bobbin winder, you should see a round plastic piece.

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Закрепите катушечную нить на шпульке. Найдите моталку.


Your body builds up free radicals over time, and these free radicals can speed up the aging process. Antioxidants battle these free radicals, though, keeping them in check and even reversing some signs of aging in the process. Good sources of antioxidants include berries and other colorful fruit, nuts, dark chocolate, coffee, fruit juice, cooked vegetables, and beans. Excess sugar in the body can cause your body to undergo a process called glycation. This process can damage the collagen in your skin. When this happens, your skin becomes less elastic and wrinkles can form more easily. A glass of wine every few days should not do too much damage, but consuming alcohol in excess can cause multiple health problems. Taking care of your health is a good way to retain your youth. In addition to those foods already mentioned, stock up on foods that can provide you with vitamins and minerals your body needs to repair aged, damaged skin.  Eat more zinc-rich oysters. Zinc repairs damaged skin. Olive oil and avocados contain good fats that can prevent further wrinkling. Water-based produce, like watermelon and cucumbers, keep the skin hydrated. Guava is packed with vitamin C and can help restore collagen levels. Sweet potatoes contain beta-carotene, which can fight against dry skin and improve your cell-turnover rate. Women should also eat more legumes, soy, red clover tea, and ground flaxseeds. All of these are good sources of phytoestrogens, which can fight against drooping skin. Eat less white rice and white bread, substitute brown rice and whole grain bread.

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Потребляйте больше антиоксидантов. Ограничьте потребление сахара. Ограничьте потребление алкоголя. Запаситесь другими “омолаживающими” продуктами.


Your body can only take so much exercise before it breaks down. As such, it is important not to set workout regimens that are far beyond your body’s physical capabilities. Also, keep in mind that changing your lifestyle in minor ways (walking or biking instead of driving, taking the stairs instead of the elevator, etc.) can increase the amount of physical exercise you get throughout the day, making intensive workout sessions less necessary. Setting goals that are too steep can create a negative environment and cause you to give up. Try setting smaller goals, week-by-week, instead of big goals that seem unobtainable. It is important to know what your body is capable of with regards to exercise. If you have bad knees, avoid running or jogging on hard surfaces. If you have a heart condition or other ailment, be sure to check with a medical professional about workout regimens that will be safe for you. Make sure you prepare your body for the workout ahead by stretching your muscles prior to exercising. This will help you avoid injuries. Stretching afterward will help prevent soreness. Be aware that injuries while working out essentially put your weight loss plans on hold. A pulled muscle or torn tendon will stop you from working out for weeks or months at a time and you will gain all the weight you lost right back. While a “low-impact” workout might sound detrimental to losing weight quickly, this simply means avoid unnecessary strain on your joints and muscles during workouts. Walking and jogging are effective and proven alternatives to running. Various machines, such as ellipticals, stair-climbers, and rowing machines, will ensure your body is not taking on unnecessary strain during cardio workouts. In addition to running, jogging, swimming or walking, simple exercises like arm circles, up down planks, squats, leg lifts,plie squat rises,bench dips, kicks, duck walks, lunges, and other exercises can all be useful techniques to help you lose weight. Make sure you keep track of your pulse, breathing, and heart...

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Ставьте разумные цели похудения. Убедитесь, что организм выдержит упражнение. Делайте разминку до и после тренировки. Используйте «щадящие» тренировки. Контролируйте свои ощущения во время тренировки. Действуйте последовательно. Следите за успехами. Не теряйте веры.


Your body can tell a girl that you’re interested before you say a word and can help you be a better flirt throughout your conversation. There are just a few tricks that you need to know to show the girl that you’re interested through your body language.  Maintain eye contact. Look right into the girl's eyes when you're talking and don't check your phone or look around to see what your buddies are doing. You should show the girl that you're giving her your full attention, but glance away occasionally so things don't get too intense.  Keep your arms at your sides or use them to gesture. Don't cross them over your chest or you'll look closed off. Lean toward her when you speak. Whether you're sitting or standing, lean in a bit to get closer to the girl. Just don't get too close or you'll be one of those "close talkers" and may come on too strong. Don't forget to smile. Let her catch you smiling at her even when you're not saying anything from time to time. It's easier to flirt if you keep up a positive vibe. Don't slouch. Stand tall and proud and you'll look more confident. Subtlety is the key to being a good flirt. You need to know the difference between saying you’re interested and implying that you’re interested. Saying you’re interested is too obvious and leaves nothing to the imagination. Being subtle and implying you’re interested will intrigue the girl and will keep the conversation going.  Find subtle ways to compliment the girl. Instead of saying you love her outfit, say, "You must have spent hours putting that together." Find subtle ways to show you'd like to spend more time with her. If she says she loves to swim, don't say that you'd love to see her in a bikini. Instead, say, "I happen to love girls who love to swim. Especially in the summer." Find subtle ways to let her know she's special. Instead of saying, "You look hot," tell her, "A girl like you must not have any trouble getting guys." If she speaks in another language like Spanish, pick up a few words of the language before you strike a...

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Используйте положительный язык тела. Совершенствуйте искусство утонченности. Спрашивайте ее о ней самой. Дразните ее.


Your body converts vitamin B3 into NAD, so supplements intended to boost NAD levels usually contain B-group vitamins. However, too much vitamin B can damage your liver and cause other harmful effects. Furthermore, dietary supplements can negatively interact with some medications, so you need to discuss your diet and any medications you take with your doctor before starting one.  Ask your doctor, "Should I be concerned about getting enough nutrients from my diet? Would a dietary supplement negatively interact with any of my medications? Do you recommend I make any changes to my diet?" A negative drug interaction can cause harmful side effects or make your medication ineffective. NR is a type of vitamin B3 and is gaining credibility in the scientific community as an effective way to increase NAD levels. You can find over-the-counter NR supplements online, at pharmacies, and at health stores. Try taking 100 to 250 mg with a glass of water before your first meal of the day. While 100 to 250 mg is a recommended dose, it’s best to ask your doctor about proper dosing. Some NR supplements also contain pterostilbene or resveratrol, which might enhance your body’s ability to use NAD. They’re also available as supplements on their own. Be sure to discuss proper dosages with your doctor and ask them if taking a dietary supplement is right for you. Vitamin D is important for a variety of bodily functions, and it might boost NAD levels. While you can get vitamin D from milk, fortified cereals, and direct sunlight, you could also ask your doctor about taking a daily supplement to reach your daily recommended amount of Vitamin D. While the daily recommended amount of Vitamin D for adults is 800 IU, you could need more or less depending on your age, diet, and daily exposure to sunlight. Keep it mind it’s better to get B-group vitamins, vitamin D, and other essential nutrients from healthy foods instead of dietary supplements.

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Проконсультируйтесь с врачом, прежде чем начать принимать какие-либо пищевые добавки. Ежедневно принимайте 100–250 мг никотинамидрибозида (НР). Попробуйте попринимать добавки с птеростильбеном или ресвератролом. Начните принимать добавки с витамином D.


Your body doesn't like to be jolted out of sleep, and you may feel more groggy if you have a loud, obnoxious alarm clock. Try one that has a more gradual alarm, such as one that slowly gets louder. Try using an alarm app that will wake you up slowly. As soon as you can in the morning, try to get some sunlight. Either step outside or let sunlight into your bedroom Sunlight tells your body to wake up, so you'll be awake to start the day. Your body's natural rhythms are set by the sun and night. Basically, the sunlight tells your body it's morning, and it's time to start the day. You lose water during the night from sweating and through breathing. Make it one of your top priorities to drink a glass of water early in the morning, prepping you for the rest of the day. Though you want to skip the caffeine later in the day, you can use some in the morning to get you going. Just don't go overboard; 1 to 2 cups is sufficient. Try programming your coffeepot to start brewing just before your alarm. The smell will help you wake up, plus you'll have coffee ready to go. Just like your car needs gas to go, your body needs food to go. Give it what it needs by having a breakfast complete with protein and a complex carbohydrate, such as peanut butter on whole wheat toast. Skip overly sugary breakfasts, such as sugary cereals or waffles with syrup. However, keep in mind that sugar can hide in all kinds of foods.  For example, some studies have shown that bread, including whole wheat bread, may increase your blood sugar as much as eating two tablespoons of sugar. Check the ingredients list on anything you eat to be sure.   Try oatmeal, which is packed with fiber and is a complex carbohydrate. Use fruit to sweeten it, and add some protein, such as a few almonds or peanuts.  Eat Greek yogurt. Greek yogurt has more protein than other yogurts, so it's a great choice for the mornings. Try it plain with some fruit to add sweetness. Nothing wakes you up like a morning workout, so try jogging or an aerobic routine in the morning to get...

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Используйте спокойный будильник. Выйдите на солнце. Пейте воду. Выпейте кофе. Зарядите себя энергией. Займитесь спортом.


Your body goes through a lot giving birth. It is normal to take time to recover. Most caregivers recommend that you abstain from intercourse for at least 4 weeks after you give birth.  It is unsafe to have intercourse less than 2 weeks after having a baby. Your body is likely still bleeding and you risk hemorrhaging or contracting an infection. 4 weeks is generally considered safer than 2 weeks. If you have had stitches, your caregiver will likely advise you to wait until you have your 6 week postpartum check up. A perineal tear, a c-section, or an episiotomy are all potential reasons that you might have stitches. These procedures all require extra healing time. It is important to abstain from intercourse until after your doctor clears you for sex. Your healthcare provider might require you to come in for a check-up before giving you the all clear. Remember, this is to help your body recover.  Your follow-up appointment is a great time to ask your doctor questions. You can ask about your recovery in general, but you can also have an honest conversation about post-baby sex. Prepare a list of questions in advance. That way, you will be more likely to remember to ask about everything that has been on your mind. You can ask questions such as, "Are there any precautions that I need to take when having sex for the first time?" and "If there is discomfort, how can I ease that?" Maybe you've been looking forward to receiving the all-clear from your doctor to resume having sex. If he advises you to wait a while longer after your 6 week checkup, that can be disappointing. However, it is important that you follow any medical instructions that you receive after having a baby.  If you had a c-section or perineal tearing, you may need additional time to heal. You can risk a setback and further wounding your body if you don't wait. If your doctor says your body is ready for sex, that's great news. But listen to any other advice offered. For example, if you are told to take it slow and easy, do so. If lubricant is...

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Дайте телу время на восстановление. Поговорите с врачом. Следуйте рекомендациям врача. Прислушивайтесь к своему телу. Отдыхайте.


Your body has a very efficient reaction to dangerous events that pumps up your "fight-or-flight" response, allowing you to jump out of the way of an oncoming car and save your life. This reaction causes your heart to pound, your pulse to quicken, and your muscles to tense. But you may also unconsciously perceive that this reaction is necessary for non-life-threatening situations, such as traffic jams, looming deadlines, or family issues. You must learn ways to counter your body's stress response so that you can "put the brakes" on and allow your body to relax. You may be experiencing unproductive, negative thoughts that lead to worrying, which can trigger the release of stress hormones. This is a response that is appropriate if, say, you run into a stressful situation like a bear in your path, but may not be appropriate when traffic is making you late to work. Identify common stressful thoughts by noticing if they fall into these categories:   "Should" or "Must" statements: You have a strict list of things you "should," "must," or "should not" do, and feel stressed out or anxious when you do not follow these rules.   Catastrophizing: You expect the worst-case scenario or blow things out of proportion. Even small problems are "horrible" or a "disaster."   All-or-nothing thinking: You see things only in black or white, as good or bad. Instead of acknowledging the complexities (or "gray areas") of being human, things are either wrong or right and there is no in between.   "What if"ing: You find yourself having an internal conversation about things you fear, such as "What if my child is hurt?" "What if I fail?" "What if I'm late?" and so on. Sometimes, a stressful situation is just a matter of perspective. Pessimism, for example, is an excellent example of avoidable stress we put ourselves through. Instead of focusing on the negatives and the problems that are causing you anxiety, concentrate on the positives.  Negative thoughts lead to a negative mood state and positive thoughts lead to a positive mood state....

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Учтите, что стресс может быть вызван тем, как вы воспринимаете окружающий мир. Определите приводящие к стрессу типы мышления. Перестройте свое мышление. Бросьте вызов своим негативным мыслям. Попробуйте разбивать информацию о волнующей вас проблеме на две категории и записывать ее. Заведите дневник


Your body has natural curves in it, and good posture helps promote them. To have good posture while you sit, you need to keep your shoulders back, your chest open, and your back straight and tall. To keep your shoulders back, you need to move your shoulders back and push your chest out more. You should feel your head move back as well. This should open up your chest and tuck in your abdomen muscles.  Your back should straighten naturally as you push your shoulders back and open your chest  Make sure you keep your shoulders straight and relaxed. They should not be elevated, rounded, or pulled too far backward. Now that you have your shoulders and chest aligned, it is time to learn to stand and walk with better posture. Start with your shoulders aligned with the rest of the spine and your abdomen pulled in. Keep your feet hip distance apart and balance your weight easily on the balls both feet. Relax your knees and hang your arms to the side. Imagine there is a string from the bottom of your feet to the top of your head, keeping your body aligned and balanced. To check your posture, you need to stand against the wall. Your head, shoulder blades, and buttocks should touch the wall and your heels should be 2-4 inches away from the wall. Take your arm and run the palm of your hand along the wall along the space at your lower back. If you are standing with correct posture, your hand should just fit in the area.  If there is more than a hand's width worth of space, you are pushing your stomach and hips out too much. You should contract your abs and pull your back toward the wall more. If your hand cannot fit, you are hunched too far forward and you need to push your shoulders back.

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Поддерживайте правильную осанку даже тогда, когда вы сидите. Встаньте прямо. Проверьте свою осанку.


Your body has the ability to adapt quickly, so if you don’t alter your exercise routine occasionally, you will hit a plateau. Once a week, change up your routine. You can increase or decrease the number of reps or sets, or simply change the order in which you normally do your routines. When you run, bike, swim and do other cardio exercises, you’re using up energy that could be instead funneled toward muscle growth. Limit your cardio to 20 to 30 minutes daily when you’re trying to gain weight. You can also choose lower-intensity exercises like walking, hiking or short bike rides in flat areas. There’s another method for gaining weight fast: eating whatever you want and moving as little as possible. However, gaining weight this way isn’t likely to give you the appearance you want, and it will make your body weaker instead of stronger. Putting in the hard work to gain weight by building muscle will result in improved health and a built appearance. In your eagerness to gain weight as soon as possible, you might be putting a lot of stress on your body. You shouldn’t feel exhausted and sore all the time. In fact, your improved diet and workout routine should help you feel more virile than ever before. If your body seems to be telling you that something’s wrong, listen to it.  Consider hiring a personal trainer. Within a few sessions, you'll have a great idea of scheduling, form, intensity, and duration of workouts and excellent insight into tweaking your diet. Ask your physician before taking any supplements, and see a doctor right away if you experience an injury during a workout.

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Избегайте однообразных тренировок. Ограничьте кардиотренировки. Двигайтесь вместо того, чтобы вести малоподвижный образ жизни. Слушайте свой организм.


Your body heat will cause the snow of your dome to melt and then freeze again, creating a barrier between the inside and outside of your igloo. Without ventilation this seal will prevent the CO2 that you exhale from escaping, and could seriously harm you. Cut small, crescent shaped vents into the top or sides of your igloo to prevent the buildup of CO2. Now that you have the dome of your igloo created and some vents carved into place, you're ready to make an entrance. Use your snow knife/machete to cut a rectangle from the bottom of your block deep igloo base to about eye-level high, while crouching, in your dome wall. Your cut should be as deep as your dome wall is thick. Try to preserve this block by pulling it inside the igloo. You can save this block to create an overhang for your entrance. Remove the remaining snow from your entrance in an gentle upward slope. You can pull this snow inside your igloo and use it for further patching gaps from the inside, or you can simply push it outside. Once your sloped entrance is finished, take the rectangular block you cut free of your dome wall and turn it on its side to remove it from your igloo. Then:  Cut the rectangular dome-wall block in half. Lean each half of your block inward over your entrance trench so that each one holds the other up in an upside down V shape. This upside V overhang for your entrance should be as close to the mouth of the entrance as possible, to provide the most protection. Your igloo can be made even more durable to patching thin spots and gaps with more snow. Some gaps may be most easily patched from the inside, while you might have better access to others from outside. In either case, use your hand to press the snow into the gap and then smooth the area to pack it together.  You should be able to assess the stability of your igloo by touch. If the blocks feel solid and sturdy, your igloo should withstand the elements. Even if your igloo is a little on the rickety side, in the event of a cave-in, you'll be able to dig yourself free...

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Вырежьте вентиляционные отверстия в стенах иглу, чтобы предотвратить отравление углекислым газом (CO2). Вырежьте вход в иглу. Очистите вход. Укрепив стены иглу снаружи, вы сможете отдохнуть в снежном доме.


Your body image is the way you look at and judge your appearance. When you have a positive body image, you generally have an accurate and comfortable image of yourself that leaves you feeling good about the person you are. This does not mean that you're always positive about your physical self, or that there aren't things, like your weight or complexion, that can't be improved through healthy choices. A positive self-image, instead, empowers you through your own goodness and worth as a human being. You are important, and you do have a significant affect on the lives of your friends and family.  Negative body image can be identified by:1) An unrealistic view of your body shape. There's nothing wrong with being curvy or petite, but there is something wrong with thinking your natural shape isn't good enough.2) Feelings of failure that come from your perceived shape or size. Even if you can improve your diet or exercise more regularly, your body's characteristics are not a reflection of your worth. Worth comes from within.3) Feelings of shame, embarrassment, or strong anxiety about your body. Being a little shy is normal. Having an anxiety attack or some other physical anxiety response is likely a sign of negative body image.4) Feelings of discomfort in your own skin. Being too self-conscious can lead you to over-thinking even simple motions, making these seem unnatural to you. There may be something obvious that has made it difficult for you to love your body, like a birthmark or a scar, or there may be several smaller features that you just can't appreciate in yourself, like your nose or the shape of your ears. In some cases the problem isn't physical, but can be the result of emotional abuse, like someone telling you you're overweight even if you're healthy. It can be difficult confronting these demons, but only through acceptance can you move forward, learn to love yourself, and accept the love of others.  Try to find a feature you dislike in yourself in someone you admire in your personal life. A good place...

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Определите плохое представление о своем теле, чтобы побороть его. Выявите и развейте те мысли, которые вызывают у вас плохую самооценку. Оспорьте нереалистичные медийные стандарты красоты. Развивайте уверенность в себе и стройте с людьми здоровые отношения, чтобы усилить ощущение собственной привлекательности. Перейдите к здоровому образу жизни, чтобы повысить самооценку.


Your body is the most important tool in any situation. You should make sure it is in optimal shape, especially if preparing for a doomsday event. Eat healthy foods, such as vegetables, fruits, and proteins to keep your body healthy. You should also exercise to tone your muscles to prepare for long walks or running. Keeping your body healthy by exercising is recommended by the Center for Disease Control. You might have to flee quickly or walk long distances. To best prepare you body for this, you should condition it by doing cardio workouts. Cardio workouts help maximize your body's blood flow. There are many types of cardio workouts, examples  include running, jogging, and rowing. One way to stay healthy consistently is to stay current on your health. This includes keeping up-to-date doctors visits, including dentists, optometrists, and general health. You never what situation you may find yourself in so it is important to know how to defend yourself from physical threats.  Find a local workshop in your area to learn self defense. Sometimes, local police departments will hold courses. Watch videos online - there are numerous videos that will walk you through basic self defense and training.

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Будьте в хорошей физической форме. Занимайтесь кардионагрузками. Принимайте необходимые лекарства, делайте прививки. Научитесь самообороне.


Your body language can communicate that you're interested in talking with him - or that you'd rather leave. Keep your body turned in his direction, and your arms uncrossed. Leaning slightly forward towards him will also let him know that you're interested in what he has to say.  Avoid fidgeting. If you feel the need to fidget, shift your physical position once and commit to it. Instead of freaking out about not having something more to add to the conversation, shift your thoughts to a new topic. Do not worry about fidgeting or feeling uncomfortable. If you start thinking about it, you're likely to end up fidgeting more. If you seem rigid or uncomfortable, the guy might think that you feel that way because of something he is doing wrong. This anxiety will only cause him to struggle further with a conversation. Even if the guy in front of you is real eye candy, staring him down will make him feel hunted. Keep your eye gaze directed towards him, but periodically glance away for a couple of seconds. Eye contact is important, but knowing when and how to break it is important, too.  Eye contact lets a guy know that he has your undivided attention. If you're scanning the room, he might get the idea that you're looking for a better opportunity. Rather than staring right into his eyes while you talk, catch his eye with your gaze, then look away, then back again. Nod while he's talking to let him know you agree with him, or that you can relate to what he's saying. Smiling is especially important because it can help him think you're enjoying what he has to say. This will give him confidence to continue talking. Smiling also makes you appear more approachable, and less intimidating.  Do not be afraid to express emotion with your hands, too. Many people talk while gesturing with their hands. If this is normal behavior to you, then don't worry about trying to tone it down or stop it. Make sure your facial expression reflects the tone of the conversation. If the conversation becomes serious, grinning happily will make you...

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Всем своим видом показывайте, что вам комфортно. Иногда отводите взгляд от молодого человека. Выражайте эмоции. Демонстрируйте интерес и внимание. Не судите себя. Не демонстрируйте вашу доступность. Научитесь определять, что означает молчание молодого человека. Постарайтесь избежать романтики.


Your body language can send the message that you are open and ready to talk to someone. It can also send the message that you'd rather be left alone. If you are nervous and uncomfortable, you may accidentally be sending messages that suggest that you'd rather be left alone than talk to people. This will discourage people from approaching you.  For example, sitting with your arms or legs crossed gives the impression that you are closed off to other people. Smiling at people will signal that you notice them and are open to talking to them. Just like your body language is important, the other person's body language can give you a hint as to how they are feeling. If they seem closed off, they may be having a bad day or not feel like talking. If they are smiling and enjoying themselves, you might have more luck approaching them. Considering body language can help you avoid being shut down when someone is having a rough day.  For example, if someone is sitting off to themselves with their arms crossed in front of them, they may not be open to being approached. If someone smiles at you, they may be interested in talking to you. Eye contact is important when you are trying to approach someone. If you look at them and they look away, they may be busy or not interested in talking. On the other hand, if they make eye contact with you, that is a good time to say something to them. For example, if you make brief eye contact with someone, reach your hand out and introduce yourself. Say something like “Hi, I'm Mike.” Most people enjoy being complimented. If you are having trouble approaching people to start conversations, try dropping a compliment on strangers as you walk by. There is no need to stop and try to initiate a conversation. You could say something like:  I love those shoes! Awesome hair! That's a cute dog! If you want to engage someone in conversation, you will do well to put the ball in their court. When you ask someone a question, they generally answer you. This is especially true if the question follows a...

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Write a summary of the previous text in Russian:

Обратите внимание на язык вашего тела. Понаблюдайте за языком тела других. Установите зрительный контакт. Сделайте человеку комплимент. Задайте вопрос. Прокомментируйте ситуацию. Поймите, что ваши переживания вполне обоснованы.


Your body language needs to convey energy and sincerity. Even though worship is not about you, you'll still need to have enough of a stage presence to catch the congregation's attention. If you don't seem excited about worship, those you're leading probably won't get excited, either.  Consider asking someone to take a video of you as you lead worship. Watch that video later and review your body language. Note which movements seem awkward or distracting and which are helpful. Make sure that you look the part, too. You need to look clean, and your clothes and accessories should be neat, modest, and understated. Maintain good posture and make eye contact during the service. Smile when appropriate and keep a friendly yet strong presence. Keep an eye on the congregation as you lead them in worship and take cues from them as needed. Be prepared to make small changes as needed during the service to get things in sync with the rest of the church.  If people seem bored or confused, they may not know the song or feel comfortable singing it. You can encourage them to sing by making a statement like, "Let's worship God together," but avoid guilt tripping them with statements like, "I don't hear anyone singing with me." It's also possible that a technical error prevented words from displaying correctly on the screen, so glance behind your shoulder to make sure that things are on track. The easiest way to worship like you mean it is to actually mean it. Focus on the words you sing and speak as you lead. If you're only going through the motions without being sincere, people are bound to notice. While you don't need to "act out" each song, try to use body language and verbal language that matches the tone of the songs you sing. Smile and move around when you sing joyful songs. Be more subdued during serious or reflective songs. Your movements do not and should not be theatrical, but the right movements can emphasize the importance of what you're saying more effectively. Keep people actively involved during worship. Lengthy...

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Write a summary of the previous text in Russian:

Следите за языком своего тела. Смотрите на общину. Поклоняйтесь искренне. Убирайте все ненужное. Молитесь и цитируйте Писание. Обращайте внимание на других лидеров. Будьте настоящими.


Your body language says a lot about you, and girls can tell if you’re nervous to talk to them. Make sure you’re speaking loud enough that they can hear you and that you aren’t looking at the ground while you’re talking. Before you go out or spend time socializing with a girl you think is pretty, take a shower, brush your teeth, pick out some clothes that you like, and put on deodorant and maybe even some cologne. Make sure your hair looks nice, you’re well-dressed, and you smell good, so that you'll be confident.   While looks aren’t everything, it’s always good to put in some effort to look your best! Remember that being confident doesn’t mean bragging or showing off. You can be confident just by approaching someone and starting a conversation. If you become visibly nervous while you’re talking, with sweat or shaky hands, excuse yourself from the conversation and go to the bathroom to gather yourself. with a smile. When you approach a girl, you should say hi and tell her your name. This will encourage her to share her name and give you the opportunity to get to know her a little better. Smile and make eye contact while she’s talking to show her that you’re paying attention.  Introducing yourself is the easiest way to break the ice and open up a conversation, even if you’re shy. For example, to start a conversation with someone who you know from class, you can say, “Hey, I’m John. You look so familiar, were you in Miss Jones’ geometry class?” on something that you like about her. Once you’ve introduced yourself to her, tell her what made you come approach her. Maybe you think she has great hair or you like her smile. Make sure your compliment is genuine and keep it positive.  For example, you can say something like, “Your hair is beautiful, the color really brings out your eyes.” Or, you could say, "I noticed your Nirvana shirt. That's my favorite band!" If you know her a little better, you might say something like, “I want to congratulate you for getting an A on that chemistry exam, I thought it was really hard!”

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Write a summary of the previous text in Russian:

Следите за осанкой и ведите себя уверенно. Приведите себя в порядок, чтобы выглядеть на все сто. Представьтесь Сделайте искренний комплимент