To avoid damaging your hair, set the flat iron to the lowest temperature that will work for your hair. This temperature will depend on the specific qualities of your individual hair.  The finer your hair, the lower the setting you should go with. For fine or very damaged hair, use the “low” setting or 250–300 degrees. For medium (average) hair, use a mid-range setting or 300–350 degrees.  Even if you have very thick or coarse hair, you should be able to use a setting below the very highest one. Try 350–400 degrees if your flat iron has a temperature gauge. Experiment with settings in the middle–high range before opting for the very highest one because repeatedly using that amount of heat can be very damaging to your tresses. If you have chemically processed hair, then your heat tolerance will be reduced.  The same goes for badly damaged hair. Divide your hair into sections of about a half an inch to two inches. Pin or pull the top part of your hair out of the way and begin with the pieces underneath, near the nape of your neck.  The more hair your have, the more sections you will need. Don’t try to straighten your hair by randomly grabbing pieces from all over your head; this will take forever and you’ll end up with an uneven looking result. Place the hot flat iron on a section of hair and smooth it down from top to bottom. You should start about a half an inch from your scalp in order to maintain some volume. Apply some tension as you go from top to bottom so that you can get the desired straightness. Don’t let the straightener linger on any one section of hair for more than 3 or 4 seconds, as doing so will damage and possibly singe the hair. Straighten the various sections of your hair, moving from the sections underneath to the middle sections of your hair. Try not to go over the same section of hair multiple times, as this increases the likelihood of damage to those particular strands of hair. If you have curly hair, however, you will most likely have to go over your hair multiple times to get it to...

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Установите нужную температуру. Разделите волосы. Начните выпрямление. Работайте быстро. Повторите то же самое на других прядях. Выпрямите волосы на макушке.


To avoid having to undergo expensive bone grafting procedures, prevent dental bone loss from occurring. Preventing it is fairly easy, provided you take the necessary steps. All you have to do  to maintain excellent oral hygiene is follow a few simple steps:  Brush your teeth thoroughly every after meal - Brushing your teeth at least twice a day can prevent gum diseases. Brushing removes the plaque that is responsible for gum diseases and dental bone loss. Floss after brushing. Flossing gets rid of plaque that isn't removed by brushing. It is imperative that you floss after brushing because there might be plaque that remained in your teeth that were not reached by the bristles of your brush. Tooth decay is one of the leading causes of dental bone loss. Tooth decay can be prevented by regular visits to your dentist to receive a thorough cleaning and comprehensive dental care.  To preserve your dental bone, you must also keep all your teeth healthy. Visit your dentist every six months for routine cleaning, a must in order to maintain excellent oral hygiene. Regular consultation with your dentist enables him/her to monitor your oral health and prevent developing gum problems. X-rays can be taken to clearly reveal areas of dental bone loss. If you miss your routine dental check-ups, you may only find out about bone loss at a stage when it might not be reversible. Fluoride toothpaste can protect your teeth and gums from bone loss by, providing necessary minerals to your bones and tooth enamel.  Excessive use of fluoride other than toothpaste is not recommended, as it may lead to other health problems. Use fluoride-based toothpaste once a day to brush your teeth, otherwise use normal toothpastes. Do not use fluoridated toothpaste in kids below the age of 10 years. Calcium is a critical nutrient to the health of all your bones, including your teeth. Calcium-rich foods and calcium supplements make sure your system receives the adequate amount of calcium needed to build up and strengthen your bones and teeth,...

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Можно предотвратить потерю зубной костной массы, если поддерживать хорошую гигиену полости рта. Регулярно посещайте стоматолога, для того чтобы делать глубокую чистку зубов. Используйте для чистки зубов зубные пасты, которые содержат фтор. Увеличьте потребление кальция для поддержания здоровья костей. Убедитесь, что вы получаете достаточно витамина D, чтобы кальций усваивался должным образом.


To avoid mothball smell in the future, store your clothing without mothballs altogether. To do this, you should wash your clothing and dry it prior to storage. This will help repel moths by removing odors that attract them. Instead of using mothballs, store your clothing in sealed containers. This will keep moths away without having to resort o mothballs. Vacuum-sealed bags are especially effective at repelling moths. Vacuum-sealed bags can be purchased online. Store your clothing with bowls of natural repellents. Herbs like rosemary, cinnamon sticks, eucalyptus leaves make great natural repellents and do not leave behind as strong of a smell. You can also use plants like wormwood and peppercorns.

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Прежде чем повесить одежду в шкаф, постирайте ее и высушите. Храните одежду в закрытых контейнерах. Используйте природные репелленты вместо нафталина.


To avoid overwhelming your boyfriend, you should start by being subtle and build your way up to talking about your own marriage. You should start by casually bringing up a conversation about marriage that doesn't directly involve your marriage. You can mention someone else who got married or engaged recently or make a comment on an engagement commercial, for example. A good way to start things is to express confusion or even mild criticism. Here's how to do it:  You could say, "A co-worker just got back from his honeymoon. You know where they went? To the beach. That's so weird to me because we go to the beach about once a month and it's so close by. If I was going on a honeymoon, I'd want to go somewhere new and exotic. Wouldn't you?" You could also say, "Can you believe John proposed to Marla on a Ferris wheel? I think that's perfect for them, but I think I'd like something a little different." Don't say, "I can't wait to have ten kids with you!" Just subtly start making comments that allude to you being together in the future, whether you're married or not. If he isn't responsive to the indirect approach, start slowly making it more direct with phrases like, "if we stay together," "if we live together," and later, "if we get married."  Watch his reaction when you discuss the future. See if he carries that conversation on or avoids the subject. Remember that even though this may have been on your mind for a long time, this is a new conversation for him and he needs time to sort out his thoughts. Don't expect him to have his answer prepared. If you think that your man has been waiting for the perfect time to make the right move, then suggest that it's time that you go on vacation. Make sure that you plan it far enough away -- at least two or three months -- so your man has time to think of it as a potential place to propose. Don't mention anything about how it would be the perfect proposal destination and wait for him to figure it out.  If you don't mention that it would be a great place to get engaged, then...

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Невзначай заговорите о браке. Упоминайте о вашем совместном будущем. Запланируйте романтическое путешествие. Если не хотите дорогое кольцо, или кольцо, как таковое, упомяните об этом. Если не хотите дорогостоящую свадьбу, упомяните об этом. Пусть он увидит в вас "будущую жену".


To avoid staining, this is best done as soon as possible after your shoes are exposed to dirt. Use a clean, soft-bristled toothbrush to gently clean the outsole. If you want to really get in there, you can use small paintbrushes, screwdrivers, awls, or pieces from phone and glasses cleaning kits to clean out nooks and crannies. Leave your shoes out to air dry in a well-ventilated room. You can put them in a sunny spot to speed up the process a bit, or use a blow dryer on the cold setting, but never put them in a dryer.  You can stuff your shoes with paper towels to help them keep their shape, but bear in mind that they will take longer to dry without any airflow. Putting a tumble dryer fabric sheet in each shoe can help them dry faster, and freshen them up a bit.

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Уберите всю грязь. Дайте им просохнуть.


To avoid wasting time looking for things, have all your books, papers, writing utensils, and other materials readily available and easy to get to. Clean out your backpack and binder(s) weekly or monthly to stay organized. Consider consolidating your multiple different subject folders and notebooks into one big binder separated by tab dividers. This way, all of your schoolwork will be in one place. Instead of just grabbing the first book in your backpack and starting the work, plan ahead. There are several ways that you can plan out how to do your homework for the evening, including:  Decide how much time you want to spend on your homework collectively. Make a list of all the different tasks you need to finish. Estimate how much time you’ll be able to spend on each task to finish your homework when you want to. Work straight through your list and cross tasks off as you go. Waiting too long in the evening to start may result in working late into the night, which isn’t good because it’s much harder to work quickly when you’re tired. Similarly, waiting until the next morning to do your homework will probably result in a rushed or incomplete end result. As you write assignments down in your planner throughout the week, make sure to write an “A” next to high priority tasks, a “C” next to lower priority tasks, and a “B” next to tasks that fall somewhere in between. An assignment that has to be completed by the next day would probably take priority over one that’s due next Tuesday. Also prioritize bigger assignments over smaller ones.  A ten page essay that’s due in a week that you haven’t started should be labeled an “A” or “B” while a short five question worksheet due in three days may be labeled a “C”.  Make sure you don't wait until the last second to get assignments done.

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Приведите свои учебные принадлежности в порядок. Сделайте план выполнения домашней работы на вечер. Начинайте делать уроки сразу после школы. Расставьте задания по значимости и срокам выполнения.


To back up Google Chrome, you must open the browser on a desktop computer. It's in the top-right corner of the window. Doing so prompts a drop-down menu. This option is near the bottom of the drop-down menu. It's near the top-right side of the Settings page.  You may already be signed into Chrome, in which case your account name will appear beneath the "People" heading at the top of the page. If so, skip the next three steps. If you're signed into a different account than the one you want to use to back up Google Chrome, click SIGN OUT here first. Type in the email address for the Google account that you want to use, then click NEXT. Type in the password for the email address you just entered, then click NEXT. This will sign you into the Google account you're using. You'll find this option below your current account name, which is near the top of the Settings page. If you were already logged in, sync is most likely enabled already. Click the white switch to the right of the "Sync Everything" heading. The switch will turn blue. Doing so will save all of your current settings, bookmarks, apps, and other data to your Google account. If the "Sync Everything" switch is already blue, Chrome is backed up to your account. It's in the top-left side of the page. You can now restore Chrome's settings on another computer or a mobile device.

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Запустите браузер Google Chrome. Щелкните по ⋮. Нажмите Настройки. Нажмите  Войдите в CHROME. Введите свой адрес электронной почты. Введите свой пароль. Нажмите OK , когда появится запрос. Щелкните по Синхронизировать. Включите функцию «Синхронизировать все». Нажмите «Назад».


To be a more effective thinker you're going to need to challenge the assumptions you make. Your thinking is going to be directly influenced by that of your cultural and social surroundings. You will need to determine for yourself whether or not this thinking is productive or useful. Consider multiple points of view. If you hear something, even something that sounds good, pursue it through other sources. Look for facts that support or refute it and see what other people have to say. For example: say you hear that bras can give women cancer and it sounds like an interesting theory (also, now you're worried about wearing a bra), so you start to look into it. Eventually you'll wade through the claims and find that there isn't any evidence to support this claim, but if you hadn't considered multiple points of view, you wouldn't have uncovered the truth, so to speak. People who are considered "great thinkers" are people who have cultivated their curiosity. They ask questions about the world and about themselves, and they look for answers to these questions.  Ask people about themselves. You don't have to be super invasive, but when you meet someone, ask them questions about themselves (where are you from? what did you study in school? why did you choose to study that? and so on). People love to talk about themselves and you will find out many interesting things you might not otherwise have learned. Practice curiosity about the world in general. For example, if you're flying on a plane, look into the mechanics of flying, how air currents work, maybe even the history of the plane (don't just look at the Wright brothers). When you get a chance, go to museums (they often have free days at least once a month), go to library events, or lectures at your local college. These are all great ways to satisfy your curiosity about the world without it costing much or anything. " The difficult part about this step is that there isn't always one ultimate "truth." Still, doing the best you can to get to the heart of a matter...

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Оспаривайте предположения. Станьте любознательным человеком! Ищите правду. Ищите креативные решения Собирайте информацию.


To be a naturalized citizen, generally you must live in the UK for five years prior to applying for citizenship. To live in the UK, you must have some type of visa. Some types of visas that allow you to live in the UK are a work visa, a student visa, a visa granted to family members or partners, a retired person visa, or a visitor visa. This application will ask you about your visa and current situation. If accepted, you will be allowed to stay indefinitely, and you won't have a specified date for leaving the country like you do with a visa., This application must be completed a year before applying for citizenship. You must be in good standing to be a UK citizen, though usually minor infractions won't count against you. You must be planning on living in the UK if you want to apply for naturalized citizenship. You also must have lived a certain number of days in the UK prior to your application date; you can only have stayed 450 days out of the UK in the previous 5 years and 90 days in the last year. You must prove you are capable of speaking English, which is expanded on in a later section. This test is on British culture and life, and you'll find more on it in a later section. You must pay a fee based on what type of citizenship you're applying for. You can apply one of three ways: 1) Pull the form from online, fill it out, and mail it in; 2) Visit your local NCS, and they will help you fill it out; or 3) Use a private agency or individual, who can also help you fill it out.

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Проживайте в Соединенном королевстве. Заполните анкету на получения вида на жительство в Соединенном королевстве. У вас не должно быть судимостей. Примите решение о том, чтобы остаться в Соединенном королевстве. Докажите свои знания английского языка. Пройдите тест «Жизнь в Соединенном королевстве (Life in the UK)». Подайте заявление и заплатите пошлину.


To be able to calculate your mean arterial pressure, you'll need to know both your diastolic and systolic blood pressures. If you don't already know these, take your blood pressure to find them. Though there are a variety of fancy methods for taking your own blood pressure, all you'll need for reasonably accurate results is a blood pressure cuff and a stethoscope. As a reminder, your blood pressure when you hear the first beat in the stethoscope is your systolic pressure and your blood pressure when you stop hearing beats is your diastolic.  If you're not sure of how to take your own blood pressure, consult the section below for step-by-step instructions or see our article on the subject. Another option is to use the automatic blood pressure machines that are available for free at many pharmacies and grocery stores. Once you know your diastolic and systolic blood pressures, finding your MAP is easy. Simply multiply your diastolic by two, add it to your systolic, and divide the total by three. This is essentially the same as the basic equation for finding the average (mean) of a range of numbers. MAP is measured in mm Hg (or "millimeters of mercury"), a standard pressure measurement.  Note that the diastolic pressure is multiplied by two because the cardiac system spends about two-thirds of its time in the "resting" diastole phase.  For example, let's say that we take our blood pressure and find that we have a diastolic pressure of about 87 and a systolic pressure of about 120. In this case, we'd plug our values into our equation and solve as follows: MAP = (2(87) + 120)/3 = (294)/3 = 98 mm Hg. Another way to find your MAP is with this simple alternate equation. Subtract your diastolic from your systolic, divide by three, and add your diastolic. The result you get should be exactly the same as you'd get from the equation above. Using the same blood pressure values as above, we can solve this equation as follows: MAP = 1/3(120 – 87) + 87 = 1/3(33) + 87 = 11 + 87 = 98 mm Hg. In medical situations, this alternate...

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Измерьте свое артериальное давление. Используйте формулу (2(ДАД)+САД)/3. Используйте альтернативную формулу 1/3(САД – ДАД) + ДАД. Если вам не нужны точные значения, воспользуйтесь следующей формулой: При необходимости воспользуйтесь калькулятором.


To be able to float on your back without panicking, you should be calm and relaxed in the water, even if you're not an expert swimmer. You should learn how to float on your back in a swimming pool, not an ocean or a lake with waves. Ideally, you should be reasonably comfortable in water and know how to swim from one end of a pool to the other without needing any help. If you're floating on your back as a way to learn how to swim, then you should take extra caution and be with your spotter at all times. Don't try to float on your back by yourself for the first time. Even if you've mastered other basic swimming techniques, if it's your first time trying to float on your back, you should not only have a spotter, but make sure that you're in a place with a lifeguard that can come to your rescue if you need the help. The spotter will place his hand under your back and will let you make the necessary adjustments to your body until you're comfortable trying the technique on your own. Using a PFD (personal flotation device) around your arms or mid-section can also make you get more comfortable in the water. If you've worked with a spotter but aren't quite ready to try floating on your back on your own, try wearing the device until you wean yourself off of it. Before you begin to float on your back on your own, you need to align your body with the water -- ideally, your body should start off in a position that is almost parallel to the water or bottom of the pool. You can even get on your back and kick off the side of the pool until your body naturally glides with the surface of the water. Once your body is aligned with the surface of the water and your back is relatively parallel to the water, it'll be much easier to make adjustments to the rest of your body.

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Почувствуйте себя комфортно в воде. Возьмите себе помощника. Попробуйте использовать устройство для плавания. Держите ваше тело на уровне воды.


To be an online proofreader, or any proofreader, requires a love of reading. You should enjoy reading several forms of writing and become familiar with a number of writing styles, as well as acquire knowledge in a broad range of subjects. Proofing online text successfully requires a knowledge of correct word usage and punctuation, spelling words correctly and recognizing common word confusions ("then" for "than," etc.), and understanding what the writer intended to say through careful re-reading of the text. Website text you'll proofread will either be sent to you by email, or you'll be given access to a site where the draft text can be downloaded from or edited directly. If you download the text to your computer, you'll need to be familiar with the proofreading and editing tools in your word processing program, such as Microsoft Word's "Track Changes" and "Insert Comments" features. If you proofread the text directly, you'll need to learn whatever online proofing tool you'll be asked to use. Some clients may instead prefer you to print out the text, proofread it manually, then fax it back. In those cases, you'll need to know how to use a printer and fax, as well as the symbols used in proofreading and copyediting by hand. At a minimum, high school courses in English, journalism, and literature will give you a foundation in the language and proofreading skills you'll need to have. You can supplement this knowledge with courses at a college or university, a community college, or online, as well as with online tutorials. Online classes are available from such organizations as eLearners, Universalclass.com, and Mediabistro.com. While classes can give you a foundation in English, the organizations you'll be working with often adopt an established style guide or create their own in-house guide. At a minimum, you should become familiar with the AP Style Guide, used by most newspapers and online news organizations and many websites, and the Yahoo Style Guide, used by many other organizations with a Web presence....

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Будьте начитанными. Изучите специфические навыки, которые требуются интернет-корректору. Развивайте свои компьютерные навыки. Рассмотрите возможность посещать специальные курсы по подготовке профессиональных корректоров. Ознакомьтесь со сводом правил пунктуации. Создайте свою справочную библиотеку. Практикуйте свои навыки корректора на всем, что вы читаете.


To be clear, virtually any complex fraction can be simplified by reducing its numerator and denominator to single fractions and multiplying the numerator by the inverse of the denominator. Complex fractions containing variables are no exception, though, the more complicated the variable expressions in the complex fraction are, the more difficult and time-consuming it is to use inverse multiplication. For "easy" complex fractions containing variables, inverse multiplication is a good choice, but complex fractions with multiple variable terms in the numerator and denominator may be easier to simplify with the alternate method described below.  For example, (1/x)/(x/6) is easy to simplify with inverse multiplication. 1/x × 6/x = 6/x2. Here, there is no need to use an alternate method. However, (((1)/(x+3)) + x - 10)/(x +4 +((1)/(x - 5))) is more difficult to simplify with inverse multiplication. Reducing the numerator and denominator of this complex fraction to single fractions, inverse multiplying, and reducing the result to simplest terms is likely to be a complicated process. In this case, the alternate method below may be easier. The first step in this alternate method of simplification is to find the LCD of all the fractional terms in the complex fraction - both in its numerator and in its denominator. Usually, if one or more of the fractional terms have variables in their denominators, their LCD is just the product of their denominators. This is easier to understand with an example. Let's try to simplify the complex fraction we mentioned above, (((1)/(x+3)) + x - 10)/(x +4 +((1)/(x - 5))). The fractional terms in this complex fraction are (1)/(x+3) and (1)/(x-5). The common denominator of these two fractions is the product of their denominators: (x+3)(x-5). Next, we'll need to multiply the terms in our complex fraction by the LCD of its fractional terms. In other words, we'll multiply the entire complex fraction by (LCD)/(LCD). We can do this freely because (LCD)/(LCD) is equal to 1. First, multiply the...

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Если можно, воспользуйтесь методом умножения на обратную величину, который описан выше. Сначала найдите наименьший общий знаменатель всех дробей, которые находятся в числителе и знаменателе составной дроби. Умножьте составную дробь на вычисленный НОЗ. Теперь умножьте знаменатель составной дроби на вычисленный НОЗ. Запишите полученную дробь.


To be feminine, you can still curse and raise your voice sometimes, but you must speak more politely. Part of being feminine is speaking clearly, being considerate, and knowing what you want to say. A lady says, "It's a little chilly today," rather than "I'm freezing my butt off!" You don't have to change the way you think or all of the things you ordinarily talk about to be feminine. Many woman are told that woman should be seen and not heard, but femininity is about confidence. Giving fake compliments is catty, not feminine. A lady should be able to find something kind or complimentary to say or make a person feel special and important by pointing out something that he or she is doing well. You can say something as simple as, "I love your dress. It matches your eyes perfectly." or "You're so great at piano. How long have you been playing?" Take a sincere interest in a person and find a small way to show that you're paying attention. You don't have to go overboard. Just give a compliment whenever the mood strikes you. If you want to be feminine, then avoid bragging about your accomplishments, talking about how amazing you look or generally showing off. A truly feminine person is confident enough in her looks and abilities to let other people figure out how amazing she is. You don't have to be so humble that you can't take a compliment or never talk about your achievements, but avoid doing anything that may come off as bragging or making you seem a little full of yourself. A truly feminine person doesn't need to show off for the compliments to come. A feminine person isn't rude, off-putting or generally mean to anyone around her. Even if you're hanging around someone you don't like very much, you should avoid being openly combative or hostile. Instead, smile, be polite and limit your contact with the person as much as you can. A feminine woman also says "Please," and "Thank you" whenever it's necessary. Being polite doesn't mean you're restricted from talking about certain topics. Just ton't talk about...

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Разговаривайте как леди. Говорите искренние комплименты. Старайтесь не хвастаться. Будьте вежливой. Будьте отзывчивой.


To be frank, dressing like Sean Connery in "Diamonds are Forever" is a much different look than dressing like Daniel Craig in "Skyfall." And let's not even touch George Lazenby in "On Her Majesty's Secret Service." However, there are options. Whether fashion likes it or not. The casual look for each Bond is different. It could be a pair of khakis and a fitted sweater or the sports gear Pierce Brosnan donned in Goldeneye. However, if you want everyone to know you're 007, you'll probably want to go black tie. Again, while a Bubblegum pink suit may have been appropriate in '71, you'll be better off getting your point across if you stick to neutrals in this day and age. Think in blacks, greys, and tans. Think Roger Moore in "Moonraker." A simple black shirt with nice pair of black trousers. Easy as pie, yet still refined and dressed to kill. Bond isn't super-human; he's still subject to hot and cold. When he's gallivanting on the beaches of Fiji, he can be spotted in lightweight, light-colored linens. If it's hotter than hell on the face of the sun, drop the jacket. You can still drink martinis. In "Skyfall," we see Daniel Craig in a peacoat. There's a touch of femininity to Bond that's somehow masculine. Don't be afraid to get trendy -- in this case, it's a very good thing. In Goldfinger, we saw Sean Connery in his baby blue swimwear. In Casino Royale, we see an homage to that with Daniel Craig's baby blue swim trunks. Not every Bond would rock the £125 swim trunks, though. What's the style of yours? Clearly, Bond exists outside of his fine formal wear. You can still maintain your Bond-ness in any setting -- it just might take a prettier penny. And lots of ironing and dry-cleaning!

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Выберите своего Джеймса Бонда. Придерживайтесь нейтральной линии. Подумайте о погоде. Когда вы сомневаетесь - натягивайте плавки.


To be honest, most of your clothes can be worn a few times before being washed, but always remember this rule of thumb: if you don't want it on your nose, don't wear it. Pants are not as noticeable as shirts (pretty much all jeans look alike) and can be worn more times in a row than anything else. Just be sure they stay relatively clean and don’t lose their shape; jeans can become stretched out after just a few uses. Many fashions promote revealing styles that are tight-fitting, attention-grabbing, low-cut, etc. Dressing up every once in a while is part of being young and beautiful, but for everyday stuff, your best bet is attractive, modest, flattering clothes that don’t draw undue attention to your body.  If you have a nice figure, it will be obvious in modest clothes. If attracting a boyfriend is one of your goals, you may be surprised to find out how many boys actually prefer it when things are left to the imagination. More importantly, a lot of the guys who want to see normal girls in ridiculous little outfits aren’t the ones you want to be attracting in the first place. Don't be that girl who has to sit out of the soccer game because she can't play in her mini-skirt and wedges; it’s much more attractive to be comfortable and to participate. High heels should be reserved for special dress-up occasions. Low heels or pumps can work in many situations if they’re sturdy and comfy. The rest of the time, wear cute athletic shoes, sensible leather lace-ups, or whatever else fits the bill for everyday life.

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Носите чистую одежду. Выбирайте стильные, скромные стили в одежде. Носите практичную обувь.


To be mature, you’ll have to get a handle on the uncomfortable feelings you experience, such as anger, disappointment, or embarrassment. Cursing or shouting at others because you feel terrible won’t help you look mature. Find healthy ways to release and  express your emotions instead.  First, understand why you are feeling this way. Answer three questions: what happened before, how does it feel in your body, and how would you label the feeling? Next, decide how you can express this feeling without hurting yourself or others. You might write in a journal, burn off some steam by exercising or playing sports, or listen to some music that reflects your emotions. When you make a mistake, it won’t do you any good to blame someone else or make an excuse. Putting the fault off on others can ruin your relationships. Plus, you will never learn and grow if you don’t face consequences.  Step up to the plate and take full responsibility when you make a mistake. Do this by immediately admitting your wrongdoing. This can be as simple as saying “My bad” or “That was my mistake.” If you hurt someone, apologize. Then, figure out how you can make amends. For instance, if you left the back door open and your cat got out, admit it. You might say, “I’m sorry.  I left the back door open. I’ll go ask the neighbors if they have seen the cat.” Maturity means thinking about the consequences of your actions. Whenever you are about to say or do something, take a couple of seconds to think about the outcome of your words or actions. Acting on impulse may feel good in the moment, but it can get you into trouble in the long run.  To prevent impulse reactions, pause before making decisions or taking any action. Take a few  deep breaths. Ask yourself, “what is my conscience saying? Will this harm me, or anyone else? How would I feel if someone did this to me, or how will I feel about myself later, if I do this?” For example, a friend asks if you want to cut class. You might pause and breathe deeply. Think about why you would do this—maybe you...

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Не переносите свои негативные эмоции на других. Будьте готовы взять на себя ответственность за свое поведение. Думайте, прежде чем действовать. Будьте благодарным человеком.


To be ready for a relationship, you must have a healthy relationship with yourself first. When you love yourself first, you understand and honor your values and needs. This makes you more stable for potential relationship.  Perform self-care regularly, taking part in activities that make you feel good and relieve stress. Examples may include reading a book, walking your dog, or participating in a hobby. Make decisions based on needs rather than wants. Choose to take advantage of opportunities and be around people that honor your values and needs. Before you enter a relationship, you want to think about what you are willing to do or how far you are willing to go. You want to think about things like this beforehand as it can be easy to get swept up when you're in the middle of hooking up and your date is pleading with you to take things further. You must feel comfortable telling your date what you want and don't want, and also not feel scared to say "stop" if it becomes necessary. Setting boundaries allows you to feel safe within your relationship knowing that you stand behind doing things at your own pace. By setting limits, you are supporting your own needs and values emotionally, mentally, and physically. In terms of relationships, two halves do not form a whole. Rather, two whole, healthy people come together to form a greater whole. Looking for someone to complete you is a recipe for a dysfunctional, codependent relationship. You are ready to be in a healthy relationship with another person when you already see yourself as a complete. As a result, you are looking for a partner who complements all that you have to offer. A surefire sign of disaster is being more concerned with finding a partner or being in love than you are in pursuing your goals and desires. Healthy relationships involve two partners who have the freedom and trust within each other to engage in hobbies and activities individually (and also together), hanging out with friends without your mate being there, and supporting one another in...

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Любите себя. Знайте свои границы. Пусть партнер дополняет, а не довершает вас. Не забывайте о собственных интересах. Поймите, что начальное пламя выгорит. Хорошенько подумайте, прежде чем спешить с новыми отношениями после разрыва старых.


To be really good at playing the violin, you've got to be able to hear the music you're playing and improvise with it, much like a jazz musician. This skill makes you and the music one and the same. You can hear it still going in your head even though you're playing different notes. Once you've got a piece down, try adding your own flair to it and seeing what happens. To experiment, start by playing the bassline of a song you know well. Then continue playing the line in your head while you improvise on top. It takes the piece to a whole new level and can be very liberating. In short, never trust your memory. You'll end up thinking to yourself, "I think yesterday I stopped somewhere around here...and I had an issue with this bit, but I can't really remember what it was." Clearly that's not going to do you much good. Instead, bring a notebook with you and after you're done, write down a summation of the day's practice. Then tomorrow you can pick up exactly where you left off. Write down anything that you think will be useful, whether it's a problem you're having or a method you found around the problem you're having that you don't want to forget. You could even log your time and plan out the week's schedule, too. At the end of each session, you deserve a reward. Spend your last ten minutes or so having fun. Take an easy piece and play it however you like. Turn it into a dirge, speed it up, and see just how different you can make it sound. Play a piece that makes you smile. Odds are you'll notice that it, too, is sounding better and better. Practicing something every day becomes a drag before long. This 10 minutes may seem like a bit of a waste, but in the long run, it could keep your spirits up. Ending on a high note will make it that much easier to come back to it tomorrow. And the day after that, and the day after that, and the day after that.

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Работайте на импровизацией. Записывайте свои успехи. Заканчивайте занятия на веселой нотке.


To be sanitary, scoop the dead crab up along with the sand it was buried in. Dispose of the crab and the sand in one swoop. Make sure to wash your hands thoroughly with antibacterial soap after handling a dead crab. If you have no qualms about trashing your deceased crustacean, you can simply place the carcass into a standard waste bin and put it out for garbage collection. Put the body into a Ziploc bag, lay it carefully into the trash, and let it be. If you can't bear the thought of throwing out your crustacean friend, consider burying him beneath a foot of soil. This is a very personal decision, and you need to do what you must to feel okay about the situation. Make sure that you bury him deep enough that other animals—dogs, cats, raccoons, etc.—cannot dig up the body. Feel free to bury the dead crab along with the sand from his cage or tank. The sand may be contaminated, and burying is a great way to safely dispose of it. The flush may seem like a quick and easy solution, but it is not a sanitary choice. There's a chance that a rotting carcass will contaminate the water supply. Bury or trash your dead hermit crab instead. If you want to replace your departed hermit crab, clean the tank before you introduce your new pet. Clear away any sand that may have been contaminated by a rotting dead crab; clean the sides of the tank; replace any water.

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Если вы почувствуете запах рыбы и гниения, выкопайте зарывшегося рака и избавьтесь от него. Выбросьте умершего рака вместе с мусором. Похороните умершего рака. Не смывайте умершего рака в унитаз. Подготовьте аквариум для нового рака.


To be self-aware means to have the ability to see your true self without blinders. It involves accepting yourself as you are, and recognizing that you are all fallible. No one is perfect. Just as you provide others with empathy, patience, strength, humility, and love during stressful or challenging times, you need to show this for yourself too. Everyone makes mistakes, experiences stress, and has issues that arise throughout life, and the best way to get through all of this is through self-awareness and acceptance. Through self-awareness, you can learn what you need to do to make changes in life to resolve pending  issues and in turn make you a better individual. If you’re feeling helpless or overwhelmed, it’s a sign that you need to take some time off and reflect. Identify the practical issues you’re dealing with. Then ask yourself which internal issues are driving these problems.  For instance, if your grades have been slipping lately, the root cause could be something like perfectionism or depression. If you have persistent negative thoughts about yourself, explore them. Try to identify the underlying fear or insecurity that’s causing them. Look at your own life from the perspective of a neutral stranger. See if you can identify any recurring patterns of problematic behaviors. Getting outside yourself can make it easier to be objective about the issues you’re facing. If you’re having a hard time viewing your life in an objective way, ask a trusted friend or family member to help you identify your negative behavior patterns. You might say, "Hey, I have trouble getting perspective about some of my issues. What are some negative patterns or habits you see me doing that limit my growth and well-being?" Escapism can take many forms – playing video games, browsing the internet, or even working too much. Simplify your life and drop any unnecessary distractions to get a clearer sense of what your problems are.  For instance, you could decide to cut out movies and stop working overtime while you’re dealing with...

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Практикуйте самоосмысление. Дайте себе время подумать. Взгляните на себя со стороны. Перестаньте пытаться "убежать".


To be sexy, you'll need to feel confident and relaxed. Feeling stressed, absent, or down on yourself can ruin your sexiness. Mindfulness is a practice of paying attention to your thoughts, senses, and feelings in the moment, without interpretation or judgement. To practice mindfulness, pay attention to your senses.  Ask yourself "what am I smelling, seeing, how am I moving, how does my body feel?"  Practice mindfulness by paying close attention when someone is talking to you. Try to take in every word they say.   Meditate on your breathing. Feel the breath coming in and out of you. Notice which parts of your body rise and fall. When your mind wanders, remind yourself to pay attention to your breath.   Study an everyday object. Spend some time each day looking at something you see all the time, such as your toothbrush. Try to notice new details.   Do a mindfulness exercise when you feel yourself becoming tense or negative. If an unwanted thought comes to you, gently acknowledge it. Then turn your attention to the things you are feeling and sensing. Good hygiene and good grooming will make you feel good and look good to others. Dress in clean clothes that you like. You don't have to spend a lot of time getting dressed: you can feel good in an outfit you wear all the time as long as you like the way you look in it. Shower after you have exercised or when you would like to feel fresh, and shampoo no more than three times a week.  You will feel sexier if you wear only clothing you really like. Go through your closet and get rid of anything you don't really wear, or wear only out of obligation. Wear clothing that feels good on your skin. For a sensual presentation, wear silks and soft cottons. Clothing that fits to your body but does not uncomfortably squeeze it will make you feel and look sexy. Not only can dance help you get fit, it can also boost your self-confidence and help prepare you for future dates. Find a type of dance that appeals to you, and you're all likely to find people who share your interests. If...

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Практикуйте осознанность. Одевайтесь так, чтобы производить впечатление на себя. Запишитесь на уроки танцев. Обращайте внимание на свои чувства. Внимательно слушайте других людей. Спите достаточное количество времени.


To become a Freemason, you must proceed through the process of obtaining three symbolic degrees. The Entered Apprentice is the first degree, and introduces candidates to the basic principles of Freemasonry.  Moral truths are impressed upon new candidates by the symbolic use of building tools. Apprentices must become proficient in one catechism before they can move on to the next step. The second degree continues to instill in candidates the principles of their new membership, especially their close association with the arts and sciences.  Candidates are tested on their mastery of knowledge learned as an apprentice. Candidates must memorize the second catechism to complete the degree. The Master Mason degree is the highest degree a Freemason can earn, and the most difficult.  Candidates must demonstrate proficiency in the values of Freemasonry. Completion of the degree is celebrated with a ceremony. In the US, the average time elapsed from the initial petition to the Lodge to receiving the Master Mason degree is four to eight months.

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Все начинают со степени ученика. Получите степень подмастерья. Получите степень мастера.


To become better at receiving, you'll need to accept the fact that you are just as worthy of receiving as anyone else is. Accept that the ability to receive is not a selfish or conceded attribute. At a more basic level, you'll need to remove yourself from the giving-receiving dichotomy and learn to accept yourself simply for being who you are. You are enough, no matter how much you give or how much you receive. Ask yourself what it is that you really want. Identify any fears that hold you back from receiving your desires, then work on releasing those fears so that you can embrace your desires more fully. Specifically label the fears that prevent you from receiving. For instance, if you fear that you aren't talented enough to find success or beautiful enough to love, identify that fear and argue against it. You won't be able to accept the gifts you want unless you can first remove the lies saying you don't deserve them. Determine whether or not you truly give to others with an open heart. If you are able to give freely, it will be easier for you to embrace the related practice of receiving freely.  Think about the gifts you typically give to others and ask yourself what motivates you. If you give out of a sense of obligation or superiority, your heart is probably in the wrong place. Similarly, if you expect to receive each time you give, you'll need to learn how to give without clinging to the hope of receiving. Make a habit of giving to others. Offer praise without expecting it in return. Show consideration without wishing to be acknowledged for it. Once you learn to give openly, you'll be able to accept that others can give to you openly, as well. There are many different types of gifts you will receive in your life. Some will be tangible, while others are more abstract. By identifying the different types of gifts you'll receive, you can prepare yourself to accept each type more thoroughly.  Tangible gifts are usually rather obvious and include things like presents, money, and greeting cards. Abstract gifts...

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Развивайте чувство собственного достоинства. Будьте честны со своими желаниями. Понаблюдайте за своей особенностью давать. Подумайте о разнообразии получаемых вами подарков.


To begin determining which walls in your house are load-bearing ones, it's best to start at the most basic load-bearing feature of any home - the foundation. If your house has a basement, start here. If not, try to start wherever on the first floor you can locate your house's lower concrete "slab."  Once you've reached your house's lowest point, look for walls whose beams go directly into the concrete foundation. Your house's load bearing walls transfer their structural strain into a sturdy concrete foundation, so any walls that interface directly with the foundation should be assumed to be load bearing walls and should not be removed. Additionally, most home's exterior walls are load bearing. You should see this at the foundation level - whether wood, stone, or brick, nearly all exterior walls will extend right into the concrete. Begin to look for thick, sturdy pieces of wood or metal called beams. These account for the majority of your house's load, which they transfer into the foundation. Beams often stretch through multiple floors and thus can be parts of multiple walls. If your beam spans from the foundation through any wall above it, the wall is load bearing and should not be removed. Except for in unfinished rooms, most beams will be behind drywall, so be ready to consult construction documents or contact the builder if you cannot find them. Beams are often easiest to find in an unfinished basement (or attic) where portions of the structure are exposed. Look at the point where a beam meets the ceiling (if you're in the basement, this will be the underside of the first floor of your home, while if you're on the first floor, this will be the underside of the second floor). You should see long supports spanning the length of the ceiling which are called floor joists because they support the floor of the room above. If any of these joists meet a wall or a main support beam at a perpendicular angle, they are transferring the weight of the floor above into the wall and, thus, the wall is load bearing and...

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Начните c самой нижней точки вашего дома. Определите расположение системы балок. Поищите балки межэтажных перекрытий (ригели пола). Просмотрите внутренние стены всего строения. Проверьте внутренние стены примерно по центру дома. Поищите внутренние стены с массивными краями. Поищите стальные балки или свайно-балочные конструкции. Поищите признаки того, что дом перестраивался.


To begin housetraining your puppy, create a routine to help your puppy learn. Puppies need a consistent routine in order to learn when and where they are supposed to relieve themselves. It's important to start teaching your puppy to go outside when she feels the urge as soon as you bring her home. Plan to take her outside on a set schedule every day: first thing in the morning, after every meal, after playtime, and right before bed.  Puppies should be taken out every hour, as well as shortly after meals, naps, and playtime. You should always take your puppy out first thing in the morning, before you and the puppy go to bed at night, and before you leave the puppy alone for any extended period of time. Feed your puppy at the same time every day so you can predict when she'll need to go outside. Very young puppies have to go to the bathroom as often as once an hour. That means you or a family member will need to be available to take your puppy outside that often. If you aren't available to housetrain your puppy during the day, it's important to hire someone else to do it professionally. If you don't start early, it may take your dog a long time to learn not to go to the bathroom in the house. If you notice your puppy going potty inside the house, don't overreact by yelling at her or scaring her. Interrupt her while she's doing her business by clapping your hands together. Then pick her up or get her to follow you right away and take her to her bathroom spot. When she finishes going to the bathroom there, reward her with some praise. If you find a mess behind the sofa or somewhere else in your house, it's too late to discipline the puppy. Don't rub her nose in it; she'll just get confused and scared, and she won't understand what you're trying to teach her. For the first few months you will need to keep a careful eye on your puppy so that you can take her outside as soon as she has to go to the bathroom. If you give her too much freedom around the house at first, she'll learn to go to the bathroom wherever she...

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Разработайте режим для своего щенка. Привлеките к себе внимание щенка, если он попробует сходить в туалет дома. Пока вы приучаете щенка к туалету, ограничьте для него территорию, на которой он может находиться. Выберите на улице определенное место для туалета. Хвалите щенка за успешно выполненную задачу. Немедленно убирайте оплошности за щенком. Подумайте о том, чтобы приучить щенка к клетке.


To begin overcoming your fear of sharks, research sharks. Becoming familiar with the habits of the sharks will help you to dispel the myth that popular culture has created of the man eating sea monster. Some important key facts about sharks include:  There are more that 465 known species of sharks. Sharks are apex marine predators and help regulate the ocean populations. Sharks exist on diets consisting of fish, crustaceans, mollusks, plankton, krill, marine mammals and other sharks. Human is not part of a shark's diet. There is no evidence of a man-eating shark. Humans contain too many bones and not enough fat for a shark to be interested in eating. Sharks would much rather make a meal out of a seal or a sea turtle than a human. Most people who fear sharks are specifically terrified of being attacked by a shark. Setting foot in the ocean brings up images of large razor-sharp teeth. However, shark attacks are extremely rare. The odds of being attacked by a shark are 1 in 11.5 million. On average, only 5 people die from shark-related fatalities each year. To put those odds into perspective, think about these common, every day things:  Mosquitoes, bees, and snake bites are responsible for more deaths each year than sharks. You are more likely to get beach-related injuries such as spinal damage, dehydration, jellyfish stings, and sunburn than you are a shark attack injury.  From 1990-2009, 15,000 people died in bicycle-related fatalities while only 14 people died from a shark attack. During that same period in Florida, over 112,000 people were injured in bicycle-related incidents while there were only 435 shark-related injuries.  You are more likely to get attacked by a domestic dog than a shark.  40,000 people die annually in auto accidents in the United States. Out of over 465 known species, only a few have been known to bite humans. The great white shark, bull shark, and tiger shark have all been reported as biting humans. Tiger sharks are known to be social animals that divers have swum around safely. Great...

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Изучите как можно больше информации об акулах. Поймите, что акулы не питаются людьми. Ознакомьтесь с вероятностью нападения акулы. Узнайте, какие виды акул способны напасть на человека. Поймите, что в большинстве случаев акулы кусают человека из любопытства или по ошибке. Вспомните об опасности, которую представляют люди для акул. Спокойно относитесь к сенсационным заявлениям в прессе о нападениях акул.


To begin rowing, you'll need to sit at the machine with your feet in front of you on the machine and your knees bent. Your arms will then be straight, extended in front of you, with your knees inside the arms. You will grab hold of the handle with both hands, and your stomach and chest should be resting against the tops of your thighs. This is called the "catch" position. Rowing on a machine consists of several different positions and phases. It's important to know these positions so that you can achieve the right movement on your machine. These movements can then be applied to competitive rowing in the water.  You start at the catch position, and then you move to the release position through the drive phase. The drive phase is when you are pulling the handle towards your body and extending your legs. The release position is the position at the end of the drive phase -- your legs are straight in front of you, your body is sitting upright, and your arms are pulled in towards you. Then, you will move on to the rock over phase, to the recovery phase, and finally back to your catch position. The rock over phase is when you begin to release your arms from the release position, allowing them to go straight, but keeping your legs straight. Then, in the recovery phase, as your upper body bends forward and your arms are fully straightened, you will begin to bend your knees until you've reached the catch position. When you row, you aren't engaging your entire body at once -- there is a sequence involved. Rowing involves using your legs first (by first straightening them), then your core (by pulling your upper body back), then your arms (by pulling the handle to your chest). When you allow the handle to move back to its starting position you will do the reverse, first engaging your arms (by straightening them), then your core (by allowing it to be pulled forward), then your legs (by bending them).  If you engage your muscles out of order or all at once, it can be difficult to get your timing and rhythm right, and it can...

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Правильно расположитесь на тренажере. Изучите различные фазы гребка. Изучите линейную последовательность движений. Отточите эффективное распределение силы. Работайте по счету.


To begin tackling this issue, you've got to know where it comes from. Are they bullied at school? Do they feel stupid or ugly? What are the relationships like with their parents and teachers? Children are generally happy-go-lucky unless there is a definite issue at hand.  Once you get to know the absolute reason behind this aspect of their personality, you'll be able to move onto the next steps, and help them become surer of themselves. Sometimes it has to do with the situation. If a child is the youngest of four sisters, a part of a minority group or female, it may be that the current power structure they reside in has affected their self-perception. If you can tackle these issues in their developing stages, you could make their adult life infinitely easier. Don't sigh, because this can be taken as a sign of frustration. Even if they've messed up, let them know you're proud of them for trying, for taking a risk, and for finding a way that doesn't work. You're on their side regardless and will cheer them on as far as they go. Instead of saying they're "not dumb," let them know that they're smart. Instead of saying they "didn't do badly," say they did well. Speak in terms of things they did do and put a positive spin on it to make it feel like they are in control and performing well. Compliment them about things they may not like about themselves, and bring it to a whole new level. For example, if they feel like they are ugly, tell them little things, like "Your skin is nice." Sometimes go into more detail, like "Your eyes are like flowers. They're so pretty." The more you go into detail the more they will be convinced and think the same way about themselves. If you're close, have them think of things they like about themselves and have them tell you. Whenever they feel down, you can bring up these things. You should also add to the list and try to get them to see your argument. "Do you remember that time you spent Friday night all worried about your sister? You're so kind and considerate." Using the power of...

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Попробуйте выяснить, в чем заключается проблема. Используйте позитивный язык. Помогите им стать уверенными. Поддержите их. Создайте для них положительную, здоровую окружающую среду. Дайте им понять, что в каждом человеке есть доля неуверенности в себе, ведь никто не совершенен.


To begin the actual pile, add leaves or other dry yard debris that you have available. Ideally this layer should be a few inches deep and will give the pile a good, solid base. If you don't have any brown material to use, you can still start your pile. You can also use a light sprinkling of garden soil or recently finished compost to start the pile, which will introduce the correct bacteria. Green materials, which are high in nitrogen, are used to activate the heat process in your compost. Some perfect heat-generating materials include: young weeds (before they develop seeds), comfrey leaves, yarrow, and grass cuttings.  Other green items that compost well include fruits and vegetables, fruit and vegetable scraps, coffee grounds, tea leaves (including tea bags with the staple removed), and chicken, turkey, cow or horse manure. Especially avoid compacting large quantities of green materials together, since they can rapidly become anaerobic. This means that there will not be enough oxygen for the most beneficial microbes to thrive and decompose your compost materials. Brown materials, which are high in carbon, serve as the "fiber" for your compost. Brown materials include fall (autumn) leaves, dead plants and weeds, sawdust, straw, old flowers (including dried floral displays, minus plastic/foam attachments),  and hay. Other items that can be composted include: paper towels, paper bags, cotton clothing (torn up), egg shells, and hair (human, dog, cat etc.).  However, use all these items in moderation. The ideal compost pile is between 3 parts brown materials to 1 part green to half and half, depending on what materials you have on hand. These items should come into contact with one another and should be laid down in thin layers that are only a few inches deep. If you want to include food scraps in your compost pile, you need to be cautious about attracting animals and insects and creating bad smells. To help stop these problems, cover the whole bin with a lid or simply cover kitchen scraps immediately with a...

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Застелите дно легким коричневым материалом, если это возможно. Соберите зеленые отходы. Используйте много коричневых отходов. Добавьте в кучу и другие отходы. Сложите все отходы в несколько слоев. Накройте емкость крышкой либо спрячьте пищевые отходы под слоем растительных отходов.


To begin this 21-card spread, separate the Major Arcana from the Minor. Shuffle each set of cards, cut them and lay them out in rows of three across, seven down with one card to the side. This will use all of the Major Arcana but leave some Minor Arcana cards. Set these aside in a pile. Make a list of the cards you've laid out. Pick a word that best describes each and write it down beside them. What do they suggest to you?  Identify a narrative pattern, as though you are looking at a book of illustrations and trying to find the story. The patterns can go across, down, diagonally or first to last. The card to the side signifies the most important element of the situation. Ask yourself which situations in your life or in the life of the person whose cards you are reading, the cards seem to be alluding to. Look for narrative patterns that offer alternatives to the end first perceived, things that could make the situation better or worse. Consider the words you've assigned to each of the cards. How do these apply to the stories you've identified? Combine your perceptions from the above steps into one reading. You might be amazed at how much more accurate the reading is than when you use the deck's guide. Remember that if at some point a card feels like it has a different meaning to you than what the book says, go with that meaning.  Trusting your intuition is the true way to read tarot cards and something you'll begin to do naturally you become more experienced. Just let the cards speak to you.

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Разделите карты. Создайте расклад. Запишите впечатления. Посмотрите на картинки на картах. Задавайте вопросы. Рассмотрите альтернативы. Пересмотрите свои слова. Сложите все вместе.


To begin your stroke, your hands should be relaxed and your fingers should be held together. Put your hand into the water fingers first about 15 inches above your head. Your palm should be tilted at a 45 degree angle facing out so your index and middle finger enter the water first. Your wrist should be tilted down and positioned above the fingers, and your elbow will be raised above the wrist. Your hand should make as little splash as possible during entry. Once your hand is in the water, extend your arm another 4 inches  Once your hand is in the water, press your hand down and out with your fingers spread out slightly. This is called “getting a feel” for the water or “the catch”. If you want to work on your hand technique, you can wear hand paddles to help you concentrate on how your hands are entering and exiting the water. Avoid putting your hand into the water just above your head. It will slow you down and hurt your technique. Do not smack the water with your arms, instead, once your hand enters the water, follow the motion and glide your arm into the water. During the release your arm doesn’t move you forward, but it does provide support for the arm which is pulling underwater. It is important to work on your release technique so that your hand entry is clean. To end your stroke, launch your hand forward in line with your shoulder out of the water. Your fingers should hang loosely above the water and your hand should swing wider than your arm.  Your arm should be relaxed and should swing wide, too. Concentrate on rotating your arm forward, and do not force a down rotation at the end of the release.

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Усовершенствуйте положение рук и прыжок в воду. Уберите локоть из воды.


To being the cleaning process, add enough water to your scorched pan to cover the bottom. The amount of water necessary depends on the size of your pan, but 1 cup is a good starting point. If all of the scorched marks aren’t covered, add water until they are. Once you have enough water in the pan, it’s time to mix in some vinegar. Pour 1 cup into the water, and gently swirl the pan’s contents to combine the water and vinegar. Place the pan on the stove, and turn the heat up to high to bring the mixture to a boil. Allow it to boil for approximately 10 minutes. The amount of vinegar that you add to the pan will depend on the amount of water that you used. Keep the ratio 1 part water to 1 part vinegar. When the vinegar and water mixture is finished boiling, remove it from the stove. Sprinkle 2 tablespoons of baking soda into the pan. The baking soda will react with the vinegar, causing fizzing and bubbling that will help loosen the scorched film and debris.  The pan will be hot when you add the baking soda, so be careful not to touch it and burn yourself. Allow the baking soda and vinegar to fizz for as long as it takes for the pan to cool. You can also use cream of tartar in place of baking soda to clean a scorched pan. However, you should mix 1 tablespoon of the cream of tartar with 1 cup of water and omit the vinegar before adding it in the pan. While baking soda can work well on a stainless steel pan, you shouldn’t use it or any other alkaline-based cleaning product on anodized aluminum cookware. Once you’re sure that the pan is cool, discard the water, vinegar, and baking soda mixture, and clean the pan with hot, soapy water. Use a sponge with plastic netting or brush to scrub at the bottom of pan, and remove the scorched debris.  While it may help to use a sponge with netting or a scrub brush while you’re washing the pan, the baking soda and boiling water should have sufficiently loosened the film and debris so it’s easy to remove. If there are any stubborn scorch marks that won’t scrub free, mix some...

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Заполните сковороду водой. Добавьте в воду уксус и доведите ее до кипения. Снимите сковороду с огня и добавьте пищевую соду. Соскребите грязь.


To bleach hair naturally, meaning the sun will be what activates the blonde in your hair, you will need lemon juice, chamomile tea (or tea bags) and hot water. This process will take a much longer time and can be used to bring out the natural highlights in your hair, but most likely won't bring you to a platinum blonde color. Steep five to ten chamomile tea bags for a few minutes in about half a liter (or two cups) of hot water in a microwave-safe glass measuring cup. Then, add about one half cup of lemon juice to your tea, pouring it into your solution until it becomes somewhat cloudy. The amount of lemon juice you'll need to use varies, so start with half a cup and pour it into your tea for a few seconds, stopping when your tea becomes a cloudy mixture. After you have combined the ingredients, you'll want to pour the entire mixture into a spray bottle so that you can apply it to your hair. Then, spray throughout your hair for an even coating. Your hair should be damp with the solution but not soaking wet. For the bleaching agents in the lemon juice to work, it will need to be exposed to the sun for a while. Stay outside in the sun until your hair dries, making sure to use sunscreen on the rest of your body to avoid damaging your skin. For the best results, leave the mixture on your hair for one to two hours. This method works slowly, gradually bringing out the highlights in your hair, so know that it may take several weeks, spraying your hair daily or every other day, before your hair really becomes blonde, especially if you have very dark brown hair. Anytime you lighten your hair, even with natural products, you should protect it and keep it moisturized by applying a conditioner. You can use a leave in conditioner or coconut oil.

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Соберите необходимые ингредиенты. Вскипятите воду и заварите чай. Перелейте смесь в пульверизатор. Сядьте на солнце. Наносите на волосы кондиционер.


To boot from the USB drive, you will have to set the BIOS to boot from USB first instead of the hard drive. To open the BIOS, reset your computer and hit the displayed key to enter Setup. The key varies by manufacturer, but is usually F2, F10, F12, or Del. Change the 1st Boot Device to your USB drive. Be sure that it is inserted, or you may not be given an option to choose it. Depending on your manufacturer, it may say Removable Device or list your flash drive’s model. If you set the boot order correctly, your Windows 8 installation will load after the manufacturer’s logo disappears.

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Откройте BIOS. В BIOS перейдите в меню загрузки. Сохраните изменения и перезагрузите компьютер.


To boot from the USB drive, you will have to set the BIOS to boot from USB first instead of the hard drive. To open the BIOS, reset your computer and hit the displayed key to enter Setup. The key varies by manufacturer, but is usually F2, F10, F12, or Del. Open the Boot menu in your BIOS. Change the 1st Boot Device to your USB drive. Be sure that it is inserted, or you may not be given an option to choose it. Depending on your manufacturer, it may say Removable Device or list your flash drive’s model. If you set the boot order correctly, your Windows 7 or Vista installation will load after the manufacturer’s logo disappears. The installation process will load and the Windows setup will begin. Check out our guide on  installing Windows 7 for an in-depth walkthrough.

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Измените порядок загрузки. Сохраните изменения и перезагрузите. Установите Windows.


To brainstorm and organize ideas for your project, make a mind map to stimulate new thoughts. Use a plain piece of paper, poster board, or whiteboard for your mind map and write the goal of your project in the middle. Write down related topics, subtopics, and relevant concepts around the goal, and branch out from them to create and follow different tangents. For instance, if your goal is to “provide a comprehensive account of the history of the fur trade in North America”, subtopics and tangents could include “relations with Natives”, “history of European fashion”, and “the cultural significance of fur”. If you are doing a group project, brainstorming things together will allow each group member to feed off of the ideas of others and gain new insight. Schedule a brainstorming session in a quiet place with few distractions. If you are working on a project on your own, group discussion with friends or colleagues can help you gain a new perspective on the topic you’re covering.  Remember to include everybody in any decision-making. Plan out the process of your research by using the gap filling brainstorming technique. To do this, identify where you are starting from in terms of your knowledge and resources (i.e. Point A), and identify where you want to go with your project (Point B). Make a list of all of the things missing between Point A and Point B and make a plan for filling in this gap. For instance, if Point A is starting a project about electric cars with limited knowledge on the topic, and Point B is completing a PowerPoint presentation about them, you can fill the gap by conducting research (online and in a library), outlining the history, technology, and possible future of electric cars,  and procuring pictures and news articles about them.

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Составьте диаграмму связей. Обсудите вопросы в группе. Составьте план исследования.


To breed your female dog with a male dog, you will need to find her a suitable mate. Look for a male dog of the same breed who is healthy and has no genetic faults or issues. You should meet with the male dog’s owner beforehand or with the breeder and discuss the dog’s health and medical history.  You should also confirm the male dog’s age. Most breeds should mate when they are between one year to seven years old. Make sure you talk with your vet before you mate your female dog with a male dog. Your vet should clear your dog of any health issues or problems before you start the breeding process. Often, male dogs do better when they mate with a female dog on their territory or home area. You may discuss bringing your female dog to the male dog at the ideal breeding time with the male dog’s owner. Set a mating date based on your female dog’s heat cycle so the mating occurs when she is most fertile.  Do not mate your dog on her first heat cycle. Wait until she has had one to two heat cycles to mate her. This will ensure she is healthy enough for mating.  You may also arrange for two matings between the dogs, twenty-four or forty-eight hours apart. This can help to increase the likelihood of your dog getting pregnant. Once the breeding date is set, you should bring the female dog to the male dog in a stress-free environment. The male dog’s owner should set up a space that is clean and open for the breeding. If the female dog is in the right stage of her heat cycle, she should warm up to the male dog pretty quickly. She will show signs of attraction, and if the male dog follows suit, the breeding should occur rather naturally. If the mating is not successful, you may ask the male dog’s owner about next steps. Professional breeders may offer a free service or mating session next time to make up for the failed breeding.

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Найдите кобеля, допущенного к разведению. Выберите подходящее время и место для случки суки с кобелем. Создайте собакам бесстрессовую обстановку для вязки.


To bring the other person down to your level, have them sit on a bar-style stool. This will bring them closer to your height without making you have to bend over. Sitting in a chair may make them too short, but depending on the height difference, this could work better for you. Having both of you sit on the couch may be one of the easiest ways to overcome the height difference. If you are still much shorter than them, fold your legs under you to give you a little boost. Move closer to your significant other and give them a kiss. If you both are comfortable with it, sit in the taller one’s lap. This will naturally elevate you and bring your face closer to their face. You can do this at home or wherever you feel comfortable with public displays of affection. Stand on the taller stair to give you a height boost. This is a great and convenient way to become closer to each other’s level. Lean in and wrap your arms around them to show your affection.

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Попросите партнера сесть на табурет. Сядьте на диван. Сядьте партнеру на колени. Найдите лестницу.


To build a simple circuit, you will need a power source, 2 insulated wires, a light bulb, and a light bulb holder. A power source can be any type of battery or battery pack. The rest of the materials can be found at your local hardware store.  When choosing a light bulb, find one that is around 15-25 volts so a single battery can power them. To simplify the wire attachment process, use a battery snap with wires pre-attached and a 9-volt battery or battery pack. In order for your circuit to work properly, the wires need to be totally exposed so you must strip the ends. Using wire strippers, remove about 1 inch (2.5 cm) of the insulation from the ends of each wire.  If you don’t have wire strippers, you can carefully use scissors to cut off the insulation. Be careful not to cut all the way through the wire. Depending on the type of batteries you are using, you may be able to skip this step. If you are using multiple batteries, you will need a power pack to hold the batteries. Push each battery in by the side taking care to put the positive and negative ends in the correct orientation. The wires will be conducting your electric current from the batteries to the light bulb. The easiest way to attach the wires is to use electrical tape. Attach the end of one wire to one side of the battery, making sure that the wire maintains contact with the metal of the battery. Repeat with the other wire on the other side of the battery.  Alternatively, if you are using a battery snap, snap the end onto the end of a 9-volt battery or the battery pack. Use caution while building your circuit. Although unlikely, it is possible to get a very small shock if you touch the wire directly while attached to the battery. You can avoid this by only touching the insulated part of the wire or removing the batteries until you install the light bulb. Take the exposed metal end of each wire and bend it into a U-shape. Loosen each screw on the light bulb holder just enough to slip the U-shape of the wire around the screw. Each wire will be...

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Подготовьте все необходимое. Очистите от изоляции концы проводов. Установите батарейки в держатель. Подсоедините к набору батареек провода. Прикрепите второй конец провода к металлическому винту на патроне для лампочки. Проверьте цепь.


To build a simple household fuel cell, you will need 12 inches (30 cm) of platinum or platinum-coated wire, a popsicle stick, a 9-volt battery and battery clip, clear tape, a glass of water, table salt (optional), a thin metal rod, and a volt meter. A 9-volt battery and battery clip can be purchased at an electronics or hardware store. You will need to purchase this wire from an electronics supply store, as platinum isn't used for common wiring purposes. The platinum serves as the catalyst for this reaction.   Platinum wires are recommended because other substances, such as copper, will react with the oxygen or the salt to pollute your solution with the products of this reaction.  High quality stainless steel can also be used as it will not react as readily. These two springs will serve as the fuel cell's electrodes. Take the end of the wire and wrap it tightly around your shaping rod to form a coil. Remove the first wire from the shaping rod and wrap the second wire.  The shaping rod can be a nail, pick, wire coat hanger or lead on a battery tester. Using a wire cutter, snip both of the wires attached to the clip in half and strip the insulation off the leads. This will leave bare wires that you can attach to your electrode coils.  Using the stripping portion of the wire cutters, strip the insulation off of one end of the cut wires. Only strip the ends of the leads you cut off the battery clip. Make sure that you have parental supervision while you're cutting the wires. Attaching the wire leads to the electrodes allows you to hook up your power source (the battery via the battery clip) and the voltmeter for reading how much electricity the fuel cell is producing.   Twist the red battery clip lead and the red clipped wire lead around the top end of one of the coils, leaving most of the coil free. Twist the black battery clip lead and black clipped wire lead around the top end of the remaining coil. The popsicle stick needs to be longer than the mouth of the container holding the water so it can rest on top....

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Подготовьте все необходимое. Отрежьте от платиновой или покрытой платиной проволоки два кусочка длиной 15 сантиметров. Навейте кусочки проволоки на тонкий металлический стержень, чтобы придать им форму пружин. Разрежьте пополам провода батарейного держателя. Прикрепите очищенные от изоляции концы проводов к электродам. Прикрепите электроды к палочке для мороженого или деревянному стержню. Налейте в стакан водопроводную или соленую воду. Положите палочку с электродами на горлышко стакана с водой. Подсоедините идущие от электродов провода к вольтметру или светодиодной лампочке.


To build a solid foundation for long-lasting love look for someone that adds balance to your life.   Don't rely too much on the old adage "opposites attract." Relationships between opposites can sometimes devolve into dysfunctional relationships.  For example, if you're the quiet type don't assume you need a partner who is loud. You may never get the chance to speak-up. Rather, search for someone who is relatively like-minded. This way you can both grow together. Try to find someone that you can share your deeper beliefs with. If you are religious and your partner is an atheist, you are likely to face some problems down the road.  You are likely to be more compatible with someone who has the same basic moral values as you.  Think about what you want out of your relationship. Do you want to start a family? Where do you want to live? If you want to travel, and you find yourself attracted to someone who wants to settle down, take a step back. While the two of you may get along, you may not be able to build a life together.  Sharing priorities in life is a good indicator of being able to share a life together. " Odds are there isn't just one person in the world for each of us. Keep an open mind and don't hold out for the "perfect" mate.  It may actually be damaging to think of finding your "one" soulmate. There is no such thing as a perfect relationship. There is bound to be conflict. Don't take conflict as a sign that you haven't met "the one."  In searching for "the one" we often look for someone who "completes" us. Don't expect to find a partner that will satisfy all of your needs. Rather, look for a partner that will encourage you to grow and try new things. Attraction is a good thing in a relationship, but being friends is what will enable you to sustain it.  Find someone whose company you enjoy. You should look forward to spending time with that person.  You may find someone attractive, but if you don't like spending time with them, the relationship may not last long.  You and your partner should be able to...

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Ищите партнера, который будет дополнять вас. Учитывайте свои главные принципы. Прекратите искать «единственного человека». Внешность – не главное. Не нужно довольствоваться плохими отношениями. Не спешите.


To build the balance beam you will need six 8 foot (2.44 m) pieces of 1-by-6 pine beams, four 12-inch (61 cm) pieces of 2-by-4 wood planks and four 24-inch (30.5 cm) pieces of 2-by-4 wood planks. You will also need to purchase everything listed below in "Things You'll Need". These items can all be found at your local hardware supplier or stores such as Home Depot and Lowes. Use soap, water and a washcloth, sponge or coarse brush to scrub the wood pieces thoroughly. This is very important as dirt and grime can prevent the wood glue from working as effectively. Let the wood sit for a while until it is completely dry before adding the glue. Place the pine beams vertically next to one another as that is how they will need to be administered. Glue the largest sides (the flat sides with the most surface area) of the wooden beams together with an industrial-strength wood glue (preferably waterproof). Use a very generous amount of glue in this process as that is what keeps the wood beams together. Make sure they dry before the next step!  When finished the fronts and backs of the beams should be completely flush, creating 1 large beam measuring 8-feet (2.44 m) long and around 4.5-inches (10.2 cm) wide. The 4.5-inch (10.2 cm) surface will be the top of your homemade beam. The best solution for securing the beams together is to use wood clamps. If you don't have clamps, lay the beams flat on their widest part and apply a heavy weight to help fuse the boards. Allow the beams to dry for at least 24 hours. When the glue has dried, remove the clamps or the weights, and sand the entire surface of the beam. Use a sanding plane or sand belt to ensure the surface is uniform and even. Screw the angle holders (the angle holders will come with screws) to the underside ends of your balance beam approximately 12 inches (30.5 cm) from the end of each side.

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Вам потребуются следующие материалы. Вымойте доски с обеих сторон моющим средством и водой. Склейте друг с другом, шесть 8-ми футовых (2,44 м) досок. Зафиксируйте доски, пока клей будет сохнуть. Отшлифуйте поверхность. Прикрепите уголки-держатели из оцинкованной стали к получившемуся брусу.


To calculate mass from volume, you must know the density of the object. Different materials have different densities. Consider a sphere made of styrofoam, for example, and compare its weight to a sphere the same size made of iron. Iron has a much greater density and will therefore have a greater mass.  You can find densities of many solid materials by looking up density tables online, in textbooks or in other industry catalogs. For example, here are the recorded densities of some solid materials: Aluminum = 2700 kg/m3  Butter = 870 kg/m3  Lead = 11,350 kg/m3  Pressed wood = 190 kg/m3 The units you used in calculating volume must match the volume units in the density measurement. If they do not, then you must convert them.  All of the examples in the previous section resulted in volumes measured in cubic centimeters. However, the cited density table provides densities based on cubic meters. Because there are 100 centimeters in a meter, there are 106 cubic centimeters in a cubic meter. Divide the given densities by 106 to represent the density in units of kg/cm3. (You can do this most easily by just moving the decimal point 6 spaces to the left.) For the four sample materials, the converted densities are as follows:  Aluminum = 2700 kg/m3 = 0.0027 kg/cm3  Butter = 870 kg/m3 = 0.00087 kg/cm3  Lead = 11,350 kg/m3 = 0.01135 kg/cm3  Pressed wood = 190 kg/m3 = 0.00019 kg/cm3 Recall that the formula for density is Density=MassVolume{\displaystyle {\text{Density}}={\frac {\text{Mass}}{\text{Volume}}}}. Rearranging this to find the mass, the equation becomes Density∗Volume=Mass{\displaystyle {\text{Density}}*{\text{Volume}}={\text{Mass}}}. Using the four sample materials, aluminum, butter, lead and pressed wood, find the mass of a sphere that has a volume of 500 cm3.  Aluminum:500 cm3∗0.0027kgcm3=1.35 kg{\displaystyle {\text{Aluminum}}:500{\text{ cm}}^{3}*0.0027{\frac {\text{kg}}{{\text{cm}}^{3}}}=1.35{\text{ kg}}} Butter:500 cm3∗0.00087kgcm3=0.435 kg{\displaystyle {\text{Butter}}:500{\text{ cm}}^{3}*0.00087{\frac...

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Найдите плотность. При необходимости переведите полученный результат в другие единицы измерения. Чтобы найти массу, умножьте объем на плотность.


To calculate percent decrease using this formula, subtract the smaller number (the new or final value) from the bigger number (the original or old value). Note that this is the opposite of finding percent change using the standard equation. For instance, say you’re trying to figure out how much a school’s enrollment changed between years. If the enrollment for this year is 12,125 and it was 13,500 last year, take 12,125 away from 13,500, which is 1,375. Remember that when determining percent decrease, the original value is the bigger number. In this case, divide 1,375 (the difference between the numbers) by 13,500 (the original value), which is equal to 0.1019 (when rounded). Converting your answer from a decimal to a percentage is easy—just multiply the value by 100. Multiply 0.1019 by 100, which is 10.19. So, enrollment decreased by 10.19%.

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Вычтите новое значение из старого. Разделите полученный результат на исходное значение. Умножьте полученный результат на 100.


To calculate the approximate yield to maturity, you need to know the coupon payment, the face value of the bond, the price paid for the bond and the number of years to maturity.  These figures are plugged into the formula ApproxYTM=(C+((F−P)/n))/(F+P)/2{\displaystyle ApproxYTM=(C+((F-P)/n))/(F+P)/2}.  C = the coupon payment, or the amount paid in interest to the bond holder each year. F = the face value, or the full value of the bond. P = the price the investor paid for the bond. n = the number of years to maturity. Suppose you purchased a $1,000 for $920.  The interest is 10 percent, and it will mature in 10 years.  The coupon payment is $100 ($1,000x.10=$100{\displaystyle \$1,000x.10=\$100}).  The face value is $1,000, and the price is $920.  The number of years to maturity is 10.  Use the formula: ($100+(($1,000−$920)/10))/($1,000+$920)/2{\displaystyle (\$100+((\$1,000-\$920)/10))/(\$1,000+\$920)/2}  Using this calculation, you arrive at an approximate yield to maturity of 11.25 percent. Plug the yield to maturity back into the formula to solve for P, the price.  Chances are, you will not arrive at the same value.  This is because this yield to maturity calculation is an estimate.  Decide whether you are satisfied with the estimate or if you need more precise information.  Use the formula P=C∗((1−(1/(1+i)n))/i)+M/((1+i)n){\displaystyle P=C*((1-(1/(1+i)^{n}))/i)+M/((1+i)^{n})}, where, P = the bond price, C = the coupon payment, i = the yield to maturity rate, M = the face value and n = the total number of coupon payments. If you plug the 11.25 percent YTM into the formula to solve for P, the price, you get a price of $927.15. A lower yield to maturity will result in a higher bond price.  The bond price you get when you plug the 11.25 percent interest figure back into the formula is too high, indicating that this YTM estimate may be somewhat low.

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Найдите необходимые данные. Вычислите приблизительную доходность к погашению. Проверьте, правильно ли выполнен расчет.


To calculate the density of water you will need a graduated cylinder, a scale or balance, and water. Graduated cylinders are special containers that have lines or gradations that allow you to measure a specific volume of liquid. In order to find the density, you have to know the mass and volume of the liquid in question. You will use the graduated cylinder to obtain the mass of the water, but you have to subtract out the weight of the graduated cylinder so you know you’re only measuring the mass of the water itself.  Turn the balance on and make sure it is set to zero. Place the dry, empty graduated cylinder on the balance. Record the mass of the cylinder in grams (g). For example, let’s say the empty graduated cylinder weighs 11 grams. It doesn’t matter how much water you add, but be sure to note the exact amount. Read the volume by looking at the cylinder at eye level and recording the volume at the bottom of the meniscus. The meniscus is the curve of the liquid that you’ll see when you look at the water right at eye level.  The volume of water in the graduated cylinder is the volume you will use for the density calculation. Let’s say you filled the graduated cylinder with 7.3 milliliters (mL) of volume. Make sure the balance is set to zero and weigh the graduated cylinder full of water. Be careful not to spill any of the water out of the top when you weigh it.  If you do spill the water, take note of the new volume and re-weigh the water-filled graduated cylinder. For example, let’s say the full graduated cylinder weighs 18.3 grams. To get the mass of the water only, you must subtract out the weight of the graduated cylinder. The result is the mass of the water in the cylinder. In our example, the mass of the graduated cylinder is 11 g and the mass of the cylinder full of water is 18.3 g. 18.3 g – 11 g = 7.3 g, therefore the mass of the water is 7.3 grams. Using the equation density = mass/volume, you can determine the density of water. Plug in the values of mass and volume you determined and solve.  Mass...

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Соберите необходимые материалы. Взвесьте пустой мерный цилиндр. Налейте воду в мерный цилиндр. Взвесьте мерный цилиндр с водой. Вычтите массу пустого мерного цилиндра из массы цилиндра с водой. Подсчитайте плотность воды, разделив массу на объем.


To calculate the growth rate, you're going to need the starting value. The starting value is the population, revenue, or whatever metric you're considering at the beginning of the period. For example, if the revenue of a company is $10,000 at the beginning of the period, then the starting value is 10,000. To calculate the annual growth, you'll not only need the starting value, you'll also need the final value. That value is the population, revenue, or whatever metric you're considering at the end of the period. For example, if the revenue of a company is $65,000 at the period, then the final value is 65,000. Since you're measuring the growth rate for a series of years, you'll need to know the number of years during the period. For example, if you want to measure the annual revenue growth of a company between 2011 and 2015, then the number of years is 2015 - 2011 or 4. The formula for calculating the annual growth rate is Growth Percentage Over One Year =((fs)1y−1)∗100{\displaystyle =(({\frac {f}{s}})^{\frac {1}{y}}-1)*100} where f is the final value, s is the starting value, and y is the number of years.  Example Problem: A company earned $10,000 in 2011. That same company earned $65,000 four years later in 2015. What's the annual growth rate? Enter the values above into the growth rate formula to find the answer: Annual Growth Rate =((6500010000)14−1)∗100{\displaystyle =(({\frac {65000}{10000}})^{\frac {1}{4}}-1)*100}  =(6.514−1)∗100{\displaystyle =(6.5^{\frac {1}{4}}-1)*100} ≈ (1.5967−1)∗100{\displaystyle (1.5967-1)*100}  = 59.67% annual growth   Note — raising a value a to the 1b{\displaystyle {\frac {1}{b}}} exponent is equivalent to taking the bth root of a. You will likely need a calculator with an "nx{\displaystyle n{\sqrt {x}}}" button, or a good online calculator.

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Найдите начальное значение для расчета. Найдите конечное значение для расчета. Определите количество лет в оцениваемом периоде. Рассчитайте годовой темп прироста.


To calculate the normal force of an object at an angle, you need to use the formula: N = m * g * cos(x)  For this equation, N refers to the normal force, m refers to the object's mass, g refers to the acceleration of gravity, and x refers to the angle of incline.  Example: Find the normal force of a block with a mass of 4.2 kg, sitting on a ramp with an incline of 45 degrees. The cosign of an angle equals the sine of the complementary angle, or the adjacent side divided by the hypotenuse of the triangle formed by the incline.  This value is often determined by a calculator, since the cosine of any angle is constant to that angle, but you can compute it manually, as well.  Example: cos (45) = 0.71 The weight of an object equals the mass of the object multiplied by the acceleration of gravity.  Note that the gravitational acceleration at the Earth's surface is a constant: g = 9.8 m/s2   Example: weight = m * g = 4.2 * 9.8 = 41.16 In order to find the normal force, you need to multiply the weight of the object by the cosine of the angle of incline.  Example: N = m * g * cos(x) = 41.16 * 0.71 = 29.1 The previous step should complete the problem and give you your answer.  Note that for an object sitting on an incline, the normal force should be less than the weight of the object.  Example: The normal force is 29.1 N.

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Формула для вычисления силы нормальной реакции, действующей на тело, покоящееся на наклонной поверхности: Найдите косинус угла. Найдите вес. Перемножьте два найденных значения. Запишите ответ.


To calculate the population density, you will divide the population by the size of the area. Thus, Population Density = Number of People/Land Area.  The unit of land area should be square miles or square kilometers. You can use square feet or meters if you are finding the density of a smallish space. For most professional and academic demographic purposes, though, you'll need to use the standard square miles or kilometers. The unit of population density is people per unit of area. For instance, 2000 people per square mile. You should know the population and the surface area of the region. For example: if there are 145,000 people in the city of Auburn, and the urban area covers 9 square miles, write 145,000/9 square miles. Use long division, or just use a calculator. In our example, 145,000 divided by 9 would show that the population density is 16,111 people/square mile.

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Запомните формулу. Подставьте собранные данные в формулу. Разделите численность населения на площадь территории.