Love is often referred to as being "blind". This adage exists because it connotes acceptance of a person in spite of imperfections. Love is a realization that no one is perfect, and allows you to love someone for his or her flaws and shortcomings. Love motivates you to look for the good in a person and to encourage improvement.  When you expect too much and your expectations aren't met, you feel disappointed. Avoid such disappointments by being resilient and flexible with your loved ones. On the other hand, counterfeit love concentrates too much on flaws and failures, turning them into a reason to control, berate or be unkind toward another person. Counterfeit love is often conditional on a person behaving in a certain way. Seeking perfectionism in yourself and your relationships is like chasing the pot of gold at the end of the rainbow—it's never attainable. Healthy love is about setting boundaries to protect your relationships and yourself. Healthy love begins with self-love (not self-absorption) and radiates from loving yourself.  Healthy love also learns to forgive and move forward, in the realization that harboring resentment is like holding a hot coal of anger—you are the only one who gets burned. Forgiveness is a big part of loving others, as is making it clear to people where your limits lay. It's not wrong or unloving to stand up to disrespect; it's a healthy sign of self-respect and setting boundaries for others to learn from. On the other hand, counterfeit love does keep score, with a person frequently returning to occasions when he or she felt you hurt or upset his or her feelings. This scorekeeping can reach back years in the relationships of some people, with bitterness and resentment the only thing keeping people close. Such unhealthy love never learns forgiveness and results in "lovers" with little to no self-esteem. Love never fails, even you feel like it has. Breakups (whether it's a romantic, workplace, business, friendship, etc.) can really hurt. Yet, love is worth the effort, even in...

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Используйте любовь, чтобы обойти перфекционизм. Знайте, что любовь не хранит память о плохих воспоминаниях, хотя и имеет нравственные границы. Любите, даже если есть риск потерять.


Love requires a significant emotional investment. While loving someone is not always a matter of choice, it may be worth taking a look at the connection you have with a given person and thinking how loving them might affect you. While this step may sound like a warning, it's actually a positive step toward loving them. If you struggle with feeling love, justifying it on a logical basis can be a positive step forward. Refusing to be realistic about your feelings may be a sign of infatuation, so be warned. With all love comes the risk of potentially having those feelings turned against you. Defence mechanisms may arise as a way to protect us from the possibility of loving someone. In order to love fully, you need to push past this doubt and realize that love is worth all of the risks you take in pursuing it. Positive self-talk is a good way to get past this fear. If you are ever in doubt, don't be afraid to tell yourself aloud: "Love is worth the risk of being hurt." Living in fear is itself a form of pain. If you're able to train yourself to let go of that, you'll be much better for the long run. You have probably heard the metaphor comparing love to a drug, but as far as brain chemistry goes, that is somewhat true. When you love someone, you become addicted to their presence. If you focus on all of the good things about someone, you will become increasingly excited to see them again.  Love as an addiction should manifest itself as missing that person terribly while you're apart.  Don’t be around a person in a possessive, unhealthy way. Even when we hear about friends accomplishing great things, it is natural to feel a tinge of jealousy, especially if we're not happy with the state of our own lives. This is not so often the case with love. If you truly love someone, you feel happy for their happiness, and don't let your own jealousies into the mix. Though your feelings towards yourself may have nothing to do with the way your perceive someone you love, the fact remains that you cannot give yourself completely...

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Задумайтесь, заслуживает ли человек вашей любви. Примите тот факт, что вам могут причинить боль. Воспринимайте любовь как зависимость. Радуйтесь успехам любимых людей без зависти. Любите себя.


Loving a man doesn't mean trying to do each and every last thing with him. In fact, if you really want to love a man, then you have to show it by letting him do his own thing once in a while. If he likes reading in his study or working on his carpentry skills in the garage, you don't have to hover around every two seconds asking what he's up to or if he needs anything. Sure, it's great to share interests with your loved one, but it's equally important to respect the fact that he'd like to do his own thing from time to time. If you really want to love a man, then you have to be able to tell when he really wants to be left alone. Leaving him alone when he just wants some peace is a way to show him your real love. " If he's going out with the guys, then let him do his thing. Though he shouldn't go out boozing with his buddies without you every night in the week, every once in a while, a man needs to just unwind and hang out with a bunch of other men. There's nothing wrong with that, just like there's nothing wrong with the fact that you want time with your girlfriends. The next time he has "guy time," don't be suspicious, call him a million times while he's out, or resent him for spending time with his friends. If you're cool with letting him hang out with his friends sometimes, then he'll appreciate you even more when he comes back to you. Obviously, this doesn't mean he should go womanizing and binge drinking with his rowdy friends every chance he gets. If this is the case, then you will have to have a talk with him. " If you're committed to always proving that you're right, then it won't get you very far in your relationship. Though sometimes it may be important to get your message across, it's not as important as being part of a positive, mutually-beneficial relationship. Okay, so maybe your man was wrong about something, and he already feels bad about it. Ask yourself if it's worth it to say, "I told you so," and to make him look and feel like a bigger fool. If you really care for him, then you'll...

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Уважайте его независимость. Дайте ему “мужское время”. Избегайте фразы “Я же говорила”. Дайте ему время расслабиться. Не пытайтесь все время обсуждать все до конца. Слушайте его. Не унижайте его. Не пытайтесь изменить его. Делитесь с ним тем, о чем думаете. Признайтесь, когда ошибаетесь.


Loving couples refer to their partners as their “other half” for a reason: they work together. You should feel comfortable chasing your dreams and helping your partner realize his or her dreams. Working on projects together, like starting a garden or redecorating the house, teaches you to respect and trust each other while fostering a loving attitude.  Listen to your partner when he or she wants to discuss something or needs your support. Make sure that your partner knows that you are on his or her side and that you want to offer your support in any way that you can. In every relationship, conflicts will arise and you will need to find ways to work through them. One of the best things you can do to deal with conflicts is to know when you are at fault (or at least a little at fault) and try to find a way to compromise with your partner. Taking responsibility for your role in the conflicts that arise in your relationship will help to make it easier to find areas for compromise. For example, if you and your partner are having an argument about the best way to use your tax refund, consider whether you are part of the cause of this conflict. Have you fully considered your partner’s perspective? Why don’t you agree with him/her? What might be a good compromise that could help resolve the conflict? No one is perfect, but people often forget this about the ones they love. Your partner is going to make mistakes and hurt your feelings sometimes. While it may be difficult to forgive them, it is something that you need to learn how to do in order to maintain a loving relationship. To avoid developing animosity in your relationship, accept that your partner is not perfect and forgive them when they are wrong. Remember, you have to be willing to give forgiveness to get forgiveness, and you are going to make your share of mistakes too. When you love someone, your life becomes joined with theirs. Things you did when you were single become harder, and you need to think about your partner’s feelings when considering your...

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Станьте командой. Принимайте ответственность за свою роль в конфликтах. Умейте прощать недостатки. Будьте готовы идти на жертвы друг для друга. Научитесь принимать причуды партнера.


Loving your puppy involves feeding him a healthy and balanced diet. Veterinarians and trainers recommend dry kibble for puppies. Canned food is 80 to 85% and is high in fat. Semi-moist food is about 50% water, but usually contains sugar or salt as preservatives.  Remember that not all dry food is created equal. Lower-quality dog foods will use cheap ingredients and will have a protein source that is low in digestibility, which could cause digestive problems in your puppy.  High-quality dog food will have high-quality ingredients and better digestibility. The more easily your puppy can digest the food, the less he will have to eat and the less waste he will produce.  Every puppy is different, so talk with your veterinarian about which dry dog food is best for your puppy. It may be hard to love your puppy if she develops diarrhea soon after you bring her home. To prevent this, keep her on the same food and eating schedule that she was used to from where you purchased her. After several days of this, transition her to the new food over a period of seven to 10 days.  For the first few days, the percentage of new food/old food should be 25%/75%. For several days each, increase the percentage to 50%/50%, 75%/25%, and then 100% new food.  Slow the transition rate if your puppy experiences digestive upset (vomiting, diarrhea, constipation). Feeding your puppy table scraps is a way to overindulge him — not a good way to show love. You may inadvertently teach him to beg for food, which is a bad habit. In addition, table scraps have very little nutritional value to your puppy, and could even cause digestive upset. Once your puppy gets a taste for table scraps, he will probably always want them. Because of this, it may be very difficult to stop feeding your puppy table scraps once you start. When you puppy has a set feeding time, it will be easier for her to go to the bathroom on a schedule. This will make house training easier. Depending on your puppy’s age, she will need to eat several times a day (three times if less...

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Подберите для щенка высококачественный сухой корм. Переводите щенка на новый вид корма постепенно. Не кормите щенка объедками со стола. Разработайте для щенка режим кормлений. Не перекармливайте щенка. Периодически угощайте щенка лакомством.


Low appetite is a common side effect of cancer treatments. Oftentimes, you may lack the appetite to finish a full meal all at once. You can try to combat this by eating smaller meals throughout the day.  Eat about every 2 hours. Have small meals as well as snacks. Ask your doctor for a reasonable calorie count and try to break that down throughout your daily meals. Do not wait until you feel hungry as you might not notice hunger pains if you're feeling nauseous from treatment.  Try to prepare meals and snacks ahead of time or have someone do so for you. It can be hard to make something to eat if you're not feeling well. Whenever you have the chance, add more calories to a dish. There are many ways to add a few hundred more calories to an existing meal:  Use whole milk and cream over skim or fat free varieties. Use milk instead of water for canned soup and packet sauces. Add grated cheese to pasta, mashed potatoes, eggs, and other dishes. Use extra filling in sandwiches. Buy full fat dairy products. Serve vegetables with a heavy sauce. When trying to gain weight with cancer, you need to do so in a healthy manner. Nutrient dense foods have a lot of nutrients. While they tend to be low calorie, you can mix nutrient-dense foods with other high calorie options to help you gain weight and get necessary calories. Nutrient dense foods include:  Fruits and vegetables Whole grains and whole wheats Seafood and lean poultry, like meats, beans, eggs, and nuts. If you're struggling to keep your appetite strong, try to make yourself the kinds of foods you really enjoy. Eating your favorite meals more often can help entice you to eat even if your appetite is poor. Try to cook foods you really enjoy and eat them on a regular basis.

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Ешьте небольшими порциями. Увеличивайте количество калорий, когда это возможно. Отдайте предпочтение продуктам, богатым питательными веществами. Почаще ешьте свою любимую пищу.


Low blood sugar can cause you to experience shaking in your hands and legs, especially if you are diabetic. If you notice that you are shaking and you think low blood sugar might be to blame, eat or drink something with sugar in it as soon as possible. Low blood sugar needs to be treated quickly to avoid more serious complications like confusion, fainting, or seizures.  Eat a piece of hard candy, drink some juice, or chew on a glucose tablet to raise your blood sugar. You should also have a snack like a sandwich or some crackers if your next meal is more than 30 minutes away. Drinking too many caffeinated beverages like coffee, cola, energy drinks, and tea can cause you to shake. Up to 400 milligrams of caffeine is considered a safe amount for adults and up to 100 milligrams for adolescents. Children should not have caffeine at all. Since everyone is different, you may experience shaking from even a small amount of caffeine.  To stop shaking from caffeine, limit your caffeine or eliminate it entirely if you are sensitive to caffeine. Some ways that you can limit your caffeine intake include:  drinking decaf or half-decaf coffee in the morning drinking caffeine-free cola not drinking any caffeinated beverages past noon switching from coffee to tea Smoking can cause your hands to shake because nicotine is a stimulant. If you are a smoker, then your shaking hands may be the result of your smoking. Nicotine withdrawal can also cause shaking, so even if you have recently quit smoking, you might be feeling the effects of it. The good news is that nicotine withdrawal symptoms usually peak after about two days and then become less noticeable as more time passes. Some people find that a drink may help relieve shaking, but when the effects of the alcohol wear off, the shaking returns. Frequent excessive consumption of alcohol can even make shaking worse. If you are prone to shaking, limit or avoid alcohol to help stop your shaking. Have you recently quit drinking or stopped using drugs? If so, your shaking may be the...

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Контролируйте объем съедаемой пищи. Обратите внимание на то, какое количество напитков с кофеином вы употребляете. Обратите внимание на то, что причиной дрожи может быть никотин. Обратите внимание на то, как много алкогольных напитков вы употребляете. Подумайте о недавних изменениях, которые произошли в вашей жизни. Узнайте у врача, какие побочные эффекты имеют препараты, которые вы принимаете. Попросите врача провести необходимое обследование, чтобы выявить причину дрожи в теле.


Low blood sugar, also known as hypoglycemia, can cause migraines. It is brought on by lack of nutrients or by eating too many refined carbohydrates, which turn to sugar in the blood. Small frequent meals are important if you want to control your blood sugar. Do not skip any meal throughout the day. Avoid refined carbohydrates like sugar and white bread. Whole grain breads should be fine. For each of your small meals, choose options such as fresh fruits and vegetables with a protein like an egg or lean meats. This will help you keep your blood sugar steady throughout the day. Tyramine is a substance that can release a chemical in your brain called norepinephrine, which can lead to headaches. There are many common foods containing tyramine or nitrites. Foods such as eggplant, potatoes, sausage, bacon, ham, spinach, sugar, aged cheese, beer, and red wine contain these compounds.  Other tyramine-containing foods include chocolate, fried food, bananas, plums, broad beans, tomatoes, and citrus fruit. Foods with high levels of seasoning such as MSG or artificial additives might also contribute to triggering a migraine. Soy products, particularly fermented ones, can contain high tyramine levels. Tofu, soy sauce, teriyaki sauce, and miso are examples of such soy products. An allergy to a certain type of food can trigger a migraine in susceptible people. This is caused by the inflammation that happens with an allergic reaction. Try to avoid all foods that you are allergic to as well as those you think you might be allergic to.  If you find yourself with a migraine, list what foods you have had throughout the day. This way, you can keep track and start to pinpoint which foods are causing your allergies. You can also get allergy tested by your doctor. Common food allergies include wheat, nuts, dairy, and certain grains. If you have established which foods seem to trigger your migraines, eliminate them from your diet. If you aren't sure, go without the food for a period of time to see how you feel and respond. ...

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Не допускайте падения уровня сахара в крови. Избегайте пищевых продуктов, содержащих тирамин и нитриты. Учитывайте пищевую аллергию. Поддерживайте нормальный уровень жидкости в организме. Избегайте определенных типов света. Ограничьте воздействие сильных раздражителей. По возможности снизьте воздействие громких звуков. Обращайте внимание на изменения погоды.


Low estrogen is commonly caused by the onset of menopause, however several other behavioral or physical problems can be the cause. These include: decreased function of the ovaries, eating disorders and/or excessive exercise that result in low body fat, childbirth and breastfeeding, and certain fertility drugs. Symptoms of estrogen deficiency include hot flashes (feelings of intense heat and sweating with rapid heartbeat), menstrual irregularity and amenorrhea (absence of menstruation), dry vagina, loss of sex drive, low mood, reduced bone density (which can cause fractures with only minor trauma). Visit your doctor if you are experiencing these symptoms.  Normal estrogen levels in women prior to menopause range between 50 pg/mL to 400 pg/mL. As estrogen levels fluctuate greatly in a normal person, several other tests are necessary to detect an actual problem. These include testing the levels of other hormones such as progesterone, FSH, LH etc. If you have been diagnosed with low estrogen (particularly if menopause is the cause), your doctor may recommend hormone therapy. There are two main types of estrogen hormone therapy: systemic hormone therapy and low-dose vaginal products. There are risks and benefits to each. Discuss these with your doctor and decide if hormone therapy is right for you. Low estrogen has been linked with excessive exercise. Working out 30 minutes per day can help prevent obesity, heart disease, and other problems, but more than 30 minutes per day is not necessary. Try modifying and/or limiting your exercise regime to help raise your estrogen levels.  Intense exercise burns fat in the body. As a result, estrogen cannot find a place to be stored. This explains why athletes sometimes experience irregular menstruation. You should perform mild-to-moderate exercise to maintain a satisfactory level of estrogen in the body. Avoid excessive strenuous exercise. Eating a healthy diet can help to balance the estrogen in your body. Specifically, avoid refined carbohydrates and sugars, such as...

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Определите, не понижен ли у вас уровень эстрогена. Обсудите с врачом возможность гормональной терапии. Соблюдайте умеренность при занятиях физическими упражнениями. Питайтесь сбалансированно. Не отказывайте себе в удовольствии употреблять продукты, богатые фитоэстрогенами. Бросьте курить Пейте кофе.


Low grade fever (37.2°C – 37.8°C or 99°F - 100°F) is a symptoms of Rubella. Fever is one of the body's defense mechanisms against infection, as the heat kills off microorganisms causing the disease.  When the body’s immune system senses foreign bodies, pyrogens (substances that cause fever) are released and travel to the hypothalamus (part of the brain which regulates body temperature). The pyrogens now bind to the receptors in the hypothalamus and the body’s temperature starts to rise, resulting in fever. When you are suffering from enlarged lymph nodes, the back of the neck, behind the ears and the base of the skull is tender and a lump can be felt. This is the hallmark of rubella.  Lymph nodes help the body fight infection by sending out disease-fighting cells and compounds and carrying white blood cells around the body. The lymph nodes themselves are small, bean-shaped glands that are distributed in different parts of the body such as the neck, groin and armpit. Viruses, bacteria and other foreign bodies are trapped in the lymph nodes (causing the swelling) and are destroyed by lymphocytes, which are special white blood cells. One of the main symptoms of rubella is an itchy rash that typically begins on the face and spreads rapidly to trunk and extremities.  At the end of the 2nd day, the rash begins to fade in the order that it appeared and by the 3rd day the rash has usually disappears. The medical term used to describe this type of rash is maculopapular - which is a combination of both flat, red patches and raised red bumps. Rubella infection triggers the occurrence of headaches, as the body struggles to fight the infection. However, it's not entirely clear why the pain signals causing the headache are triggered in the first place. Rubella infection sometimes alters a person's normal eating habits of. When higher body temperatures occur (above 98.6 degree F) the link between a person's taste buds and the brain stops working, leading to a loss of taste. Without a sense of taste, people tend to lost...

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Проверьте температуру. Проверьте себя на наличие увеличенных лимфатических узлов. Обратите внимание на появление зудящей сыпи. Обратите внимание на наличие головной боли. Понаблюдайте, не испытываете ли вы потерю аппетита. Обратите внимание на легкий конъюнктивит  глаз. Обратите внимание на боли в суставах и отеки. Следите за появлением насморка.


Low lymphocytes have many causes, many of them temporary. For example, viral infections, severe bacterial infections, and certain antibiotics can all temporarily lower your lymphocyte count. Some causes, however, are serious. These include certain cancers, autoimmune diseases, and disorders that reduce bone marrow function.  If you suspect a serious issue, your doctor can make a proper diagnosis and create a treatment plan. Better treatment options may be available to you, such as a bone marrow transplant. Adults require 7 to 9 hours of sleep to be fully rested. Teens may need up to 10 hours per night, while children may need up to 13. Being tired weakens your immune system by reducing your number of white blood cells. Getting enough sleep supports your immune system. Stress makes your body work harder, which weakens your immune system. It also causes your body to secrete hormones like cortisol that stay in your blood. You become more susceptible to illness, which lowers your white blood count. To avoid stress, add stress-reduction activities to your day.   Try yoga.  Do meditation. Go for a walk in nature. Try deep breathing. Engage in a hobby. . Smoking weakens your immune system, including your white blood cells. Your body will not be able to produce or maintain high levels of lymphocytes. Moderate drinking won't hurt your immune system, but excessive drinking can take a toll on your body. It stresses your system, which prevents it from producing enough white blood cells. Women should limit themselves to 1 glass of alcohol per day, while men should stick to 2. Being underweight or overweight can stress your body's production of white blood cells. Your body may not produce as many white blood cells, and the ones you do have won't function as well. Maintain your weight by eating a balanced diet and getting regular exercise.  Eat lots of vegetables. Include a small serving of lean protein at each meal. Eat 2 to 3 servings of fruit per day. Drink plenty of water. Limit sugars and unhealthy fats. most days....

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Проконсультируйтесь с врачом в том случае, если у вас серьезные проблемы со здоровьем. Уделяйте достаточно времени сну. Используйте различные способы, которые помогают преодолеть стресс. Бросьте курить Ограничьте потребление спиртного. Поддерживайте оптимальный вес тела. Регулярно занимайтесь спортом. Чаще мойте руки.


Lower grades of reflux resolve without surgery in most children.  This usually occurs as the bladder and its ureteral valve undergo growth. If children with lower grades remain free of recurring infections, new kidney injury is uncommon. The chance of the reflux resolving depends somewhat on how old your child is when he or she is diagnosed. The longer the child has had reflux, the less likely that it will resolve on its own. The intensity of the reflux is described as a ‘grade’, with grade 1 being the least intense, and most likely to resolve without surgery  The overall likelihood of the reflux eventually resolving without surgery is roughly:  Grade 1: 80 to 90%. Grade 2: 70 to 80%. Grade 3: 50 to 60%. Grade 4: 10 to 20%. Grade 5: 5 to 10%. Voiding dysfunction refers to several common conditions in which children have abnormal urination patterns with and without moderate to severe constipation. Some common signs that your child is dealing with dysfunctional voiding include:  Frequent urination with urgent running to the bathroom or daytime wetting. Urination may be infrequent, perhaps two to three times a day or less. Keep in mind that parents may be unaware of constipation if their child does not recognize or admit to it. Treatment of voiding dysfunction usually requires some combination of bladder retraining, behavior modification, medications, and pelvic floor biofeedback therapy. Most large pediatric medical institutions have specialists or programs that can assist in developing a treatment program specifically for your child. You can also read about treatments for voiding dysfunction  here. Children, mostly girls, with dysfunctional voiding are prone to recurrent UTIs. In general, after age one, girls have UTIs more frequently than boys.The risk of a girl getting a UTI, in general, can be diminished by good hygiene in the genital area (keeping clean and dry, wiping front to back, and wearing cotton underwear all help), and drinking enough water to void a dilute urine 5 to 7 times a day. Common symptoms...

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Наблюдайте и тщательно следите за здоровьем ребенка. Вы должны знать о возможностях лечения определенных видов рефлюкса без хирургического вмешательства. Определите, является ли неправильное мочеиспускание частью проблемы. Для лечения рефлюкса, вылечите сначала дисфункциональное мочеиспускание. Инфекции мочевыводящих путей (ИМП) также бывают причиной рефлюкса. При лечении ИМП у ребенка используйте антибиотики. Сделайте бактериологический анализ мочи, который необходим для определения ИМП. Поговорите с врачом о постоянном применении антибиотиков для лечения рецидива ИМП. Регулярно делайте сонограммы.


Lower starting price for your business: The costs of storing wholesale products as well as packing and shipping individual items may be huge especially if you are starting your business and on budget. With drop-shipping, you don't have to store anything nor you have to pack and ship a single product. You don't pay upfront for inventory: You don't pay the drop-shipping company for an order until your customer pays you. You can easily select some products from the drop-shipping company website and test them by listing on eBay without any need to buy them in advance. If your product sells, you will then pay the drop-ship company to ship to your customer. If it does not sell, you have no product in your hand. You just lost eBay insertion fees. Saves time: If you buy wholesale, you will spend a lot of time to arrange your products and store them. When something is sold, more time will be invested in printing packing slips and shipping labels, packing your items in shipping boxes as well as shipping your items.With drop-shipping, you will save all that time and you can concentrate on marketing and promoting your items on eBay. No Order Minimums: Excellent drop-shipping companies will not charge a drop-ship fees for small orders. Large variety of products: You can sell on eBay many products from different drop-shipping companies in different categories. You can sell electronics, baby items, clothing, games, etc..It doesn't matter because you will not be storing any of these products. This will not be available when buying wholesale.. You will also able to sell large and fragile items, such as furniture, without the hassle of trying to store, pack and ship each piece. Easier listing over eBay: Drop-shipping companies websites are always loaded with professional pictures and descriptions of their products. This will help you to list items easier and faster on eBay. Build your name and reputation: Some drop-shipping companies will ship your packages with labels from your company name [ebay user Id In this case]. Your...

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Преимущества прямой поставки, или дропшиппинга: Узнайте о недостатках:


Lower the bed as far as possible to reduce the risk of injury if the patient falls during the procedure. You should also lower the head of the bed at this time, since doing so may make it easier for the patient to lift or turn as needed. The patient should lie on her back. Their knees should be bent and their feet should be flat on the mattress. Set the clean bedpan directly next to the patient's hips on the side of the bed. Positioning the bedpan as close as possible before moving the patient will cause less strain to the patient. The patient will need to raise their hips. If the patient does not have the strength to do so, you will need to turn the patient to their side instead.  If the patient can lift their hips:  Instruct your patient to raise their hips on the count of three. Support the patient by placing your hand beneath their lower back. Do not do any serious lifting with this hand. You should only provide light support.   If the patient cannot lift their hips: Gently turn the patient to the side facing away from you. Work carefully to prevent the patient from rolling onto their stomach or off the bed. Slide the bedpan beneath the patient's buttocks with the curved edge of the bedpan facing the back.  If the patient can lift their hips: Slide the bedpan underneath the buttocks and instruct the patient to ease down onto it, using your support hand to guide them.  If the patient cannot lift their hips:  Slide the bedpan directly next to the patient's buttocks. Keep the open end pointing toward the patient's feet. Gently roll the patient back onto her back and over the bedpan. Hold the bedpan close to the patient's body as you work. Carefully raise the head of the bed, bringing the patient's body up into a more natural toileting position. Ask the patient to spread their legs slightly so that you can verify proper bedpan placement. Essentially, you need to make sure that the bedpan is positioned securely beneath the entire area of the buttocks. Place toilet paper within the patient's reach. Let the...

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Опустите больничную кровать. Попросите пациента лечь на спину. Придвиньте подкладное судно к пациенту. Помогите пациенту сдвинуться. Поместите подкладное судно под ягодицы пациента. Приподнимите изголовье больничной койки. Убедитесь в правильности расположения судна. Запаситесь туалетной бумагой. Выйдите.


Lower your eyebrows slightly, but do not allow them to slant inward. This can make you look angry. You should also wrinkle your brow, giving you the appearance of being deep in thought, and squint your eyes slightly. It also may benefit you to keep a straight face.  It can take some practice to get a perfect serious expression. Practice in front of the mirror. You can also ask for honest feedback. Take a picture of your serious face and send it to a friend. Have him guess what emotion you're trying to convey. Giggling can make you look nervous. It can also make it seem like you're not taking what the other party is saying seriously. Maintain a straight face during conversation.  If you have a natural tendency to giggle when nervous, work against it. Focus extra hard on the conversation if you feel the need to giggle creeping in. Keep in mind it's rude not to smile or giggle ever. If a co-worker makes a joke, offer a smile and a brief giggle; however, keep it under control. Uproarious laughter is unlikely to make you look serious. Practicing deep breathing can help you calm yourself and it gives you something to pay attention to if you’re trying to avoid nervous giggling. Serious people are often quiet and contemplative. It can benefit you to adopt a serious pose when lost in thought.  Avoid making eye contact with people around you. Fold your arms and cross your legs. Stay quiet and maintain a serious expression. You do not stay in this pose permanently. You only need to hold it until you work through your thoughts. Holding it too long may look awkward. During a serious discussion, try not to react to what you hear. Be aware of your face. Try to hold your serious expression, even if someone says something frustrating or upsetting.  This can be particularly helpful in a business negotiation. You will look unfazed by the other party's offers, leading them to believe you're not easily intimidated. Keep in mind this technique is not appropriate for every situation. A business meeting, or a school function, may...

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Сделайте серьезное выражение лица. Старайтесь не смеяться и не улыбаться во время разговора. Старайтесь выглядеть серьезно, когда вы думаете. Придерживайтесь нейтральной позиции во время беседы. Понизьте тон голоса.


Lowest Common Denominators (LCD's) can be used to simplify rational equations, making it possible to solve for their variables. Finding an LCD is a good idea when your rational equation can't easily be written in a form that has one (and only one) fraction or rational expression on each side of the equals sign. For solving rational equations with three terms or more, LCD's are a helpful tool. However, for solving rational equations with only two terms, cross-multiplication can be faster. Identify the lowest number that each denominator divides into evenly. This is the LCD for your equation.  Sometimes the lowest common denominator - that is, the lowest number that has each of the existing denominators as a factor - is obvious. For example, if your expression is x/3 + 1/2 = (3x+1)/6, it's not hard to see that the smallest number with 3, 2 and 6 as a factor, is, in fact, 6. Often, however, a rational equation's LCD isn't immediately obvious. In these cases, try examining multiples of the larger denominator until you find one that contains all of the smaller denominators as a factor. Often, the LCD is a multiple of two of the denominators. For example, in the equation x/8 + 2/6 = (x - 3)/9, the LCD is 8*9 = 72. If one or more of your fractions' denominators contains a variable, this process is more involved, but not impossible. In these cases, the LCD will be an expression (containing variables) that all the denominators divide into, not a single number. For example, in the equation 5/(x-1) = 1/x + 2/(3x), the LCD is 3x(x-1), because each denominator divides into it evenly - dividing it by (x-1) gives 3x, dividing it by 3x gives (x-1), and dividing it by x gives 3(x-1). Multiplying each term by 1 may seem pointless. However, there's a trick. 1 can be defined as any number over itself - 2/2 and 3/3, for example, are also valid ways of writing "1." This method takes advantage of this alternate definition. Multiply each fraction in your rational equation by 1, writing 1 each time as the number or term which...

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Наименьший общий знаменатель используется для упрощения данного уравнения. Найдите наименьший общий знаменатель дробей (или наименьшее общее кратное). Умножьте и числитель, и знаменатель каждой дроби на число, равное результату деления НОЗ на соответствующий знаменатель каждой дроби. Найдите «х».


Lubricate the tip with petroleum jelly or water based lubricant such as “KY jelly."  Lubricating the thermometer will make the experience slightly less uncomfortable for your dog.  If you have a digital thermometer, turn it on and make sure that it is in working order before inserting it into the rectum. Most digital thermometers can read in Fahrenheit or Celsius. Check your thermometer’s directions to figure out how to change the type of reading. Mercury thermometers should be shaken down to the end closest to the mercury tip before inserting to ensure the most accurate reading. The mercury thermometer may have both Fahrenheit and Celsius, you will have to check your particular instrument. Have the other person give the dog a “hug” by placing his or her left arm under the neck of the dog and using his or her left hand to hold the side of the dog's face against the shoulder. Your helper will then place his or her right arm under the belly of the dog just in front of the back legs to keep the dog standing.  It is not uncommon for a dog to want to sit down when they feel a rectal thermometer inserted. If your dog is comfortable lying down and stays there for the temperature taking, then you can leave them lying down. Sitting is not the preferred position because the rectum will not be easily accessible. Be careful not to insert the thermometer too deep, or too shallow, as this will affect the readings. Try to gently insert along the side of the rectum, particularly if there is feces present.  The anus is the opening into the rectum, which is a long tube that collects feces. The anus is a muscular sphincter that relaxes and opens to allow feces to leave the rectum. The sphincter can shut very tightly if the dog is painful or afraid. Avoid forcing the thermometer through the anus, but do aim into the middle of the pucker where you will find the least resistance for your well-lubricated thermometer. Remember to keep your hand steady and the thermometer straight. Be deliberate in your approach. This has probably...

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Подготовьте термометр. Попросите помощника зафиксировать тело собаки. Введите кончик термометра в прямую кишку на глубину около 2,5 см. Осторожно выньте термометр.


Lucid dreams, and vivid dreams in general, almost always occur during the REM stage of sleep. The first REM phase typically occurs ninety minutes after you first fall asleep, with additional phases roughly every ninety minutes afterward. The goal of this method is to wake up during a REM phase, then fall back asleep and continue the dream aware that you are dreaming. You won't be able to time your phases exactly unless you visit a sleep lab or have a very dedicated night owl watching your eyelids all night. More realistically, just keep repeating the method below until you catch yourself in REM phase. . There are many ways to increase the amount of REM sleep you get, as described in the linked article. One of the most effective, and the one that causes REM sleep to appear at regular times, is to stick to a daily sleep schedule and to sleep long enough that you wake up well-rested. This can be difficult to balance with the step below, which interrupts your sleep in the middle of the night. If you have trouble falling back asleep, try a different method instead, or limit your attempts to once or twice a week. Set one alarm to go off either 4.5, 6, or 7 hours after the time you fall asleep. You're more likely to be in REM sleep during these times, although it's difficult to predict in advance. The six or seven hour times are the most likely to work, because later REM phases last longer, and are more likely to contain vivid or lucid dreams. Write down your dream if you were having one, make yourself a snack, or just get up and walk around for a while. Your goal is to get your conscious mind active and alert, while your body is still full of sleep hormones. One study shows that staying awake for somewhere between 30 and 60 minutes gives the highest chance of a lucid dream. Close your eyes and fall asleep again. If you remember the dream you were having, recall it and fall back asleep, imagining yourself continuing the dream. Even if this takes quite a while to happen, you've got a decent chance at a lucid dream....

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Поймите, когда чаще случаются осознанные сны. Стимулируйте тело на увеличение продолжительности фазы быстрого сна Проснитесь среди ночи. Некоторое время побудьте в проснувшемся состоянии. Сконцентрируйтесь на сне и снова усните. Попробуйте применить другие техники концентрации.


Lunar eclipses occur less frequently than total eclipses of the sun, with a lunar eclipse taking place about twice a year, and a total lunar eclipse happening on average every two to three years. A lunar eclipse occurs when the full moon travels into the Earth's shadow and becomes a coppery or dull-red color (a "Blood Moon").  Total lunar eclipses can last for up to an hour and forty minutes, although a lunar eclipse can last for up to six hours when adding in the time taken to pass through the penumbral region. Like solar eclipses, there are total and partial lunar eclipses that depend on the alignment of the Earth, the sun, and the moon. A lunar eclipse occurs only during a full moon when it is perfectly aligned with the Earth and the sun. The eclipse happens because the Earth casts a shadow on the moon. Lunar eclipses usually occur late at night over a period of hours as the moon passes in and out of the shadow cast by the Earth. If you want to see the whole thing, you will have to stay up late. The night must be clear and fairly cloud-free for optimal viewing. Lunar eclipses are perfectly safe to observe with your eyes and without a filter. You don’t need any special viewing equipment because you are not looking directly into the sun, you’re actually viewing a projection of the sun onto the moon. Because there is no risk of damage to your eyes from the sun, no special equipment is required.  To get a more impressive view of the eclipse, you can look at it through binoculars or a telescope. If you'd like to photograph the lunar eclipse, read How to Photograph the Moon for more details on moon photography. Given you'll be viewing at night, the air will probably be colder, so dress warmly and perhaps take along a thermos of something warm to drink. Bring along something comfortable to sit on, as the eclipse will last for over an hour.

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Почитайте о лунных затмениях. Приготовьтесь к тому, чтобы встать посреди ночи. Наблюдать можно как невооруженным глазом, так и с помощью оптических приборов. Оденьтесь по погоде.


Lung cancer can be treated in a variety of ways. However, the treatment that your doctor chooses for you will depend on:  Your overall health. The size of the cancer tumor. The exact location of the tumor. The stage of the tumor. This is done by a thoracic surgeon. The goal of the surgery is to remove the whole tumor and the surrounding lymph nodes. This is done to ensure that no cancer cells are left on adjacent tissues. The time taken for recovery will depend on the surgical procedure that has been done and the amount of tissue that has been removed. The recovery will also depend on your condition before the surgical procedure. Radiation therapy is a treatment option where x-rays that have high energy are used to destroy the cancerous cells. This procedure is done by a  radiation oncologist. The most common type of this treatment is external beam therapy where a machine is placed on the external part of your body. Radiation can also be given using implants that are inserted inside your body, which is called internal therapy. The side effects that may occur after radiation therapy include decreased appetite, fatigue, sore throat and dysphagia (difficulty in swallowing). Your skin might also feel irritated where the therapy was applied. Chemotherapy involves taking drugs that may stop the cancerous cells from multiplying and dividing. Most of these drugs are given intravenously and work systematically through your body in an attempt to kill all the cancerous cells.  You may receive several drugs at once. Side effects may include nausea, vomiting, fatigue, decreased appetite, hair loss, diarrhea and increased risk of infection. You may be given other drugs that will help to reduce the side effects that may occur during chemotherapy treatment. Some of these modes of treatment may be combined to increase your chances of defeating the cancer. For example, you may have a surgical procedure done to remove the cancer, followed by radiotherapy to kill off any remaining cancerous cells.

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Обсудите с врачом доступные вам варианты лечения. Операция – торакальная хирургия. Лучевая терапия. Химиотерапия. Комбинированное лечение.


Lunging your horse is a great workout, and it helps to reinforce your horse's training. While there are no set guidelines for how often to lunge your horse, 2-3 times a week is a good guideline, especially if you can't ride every day. This will help keep your horse in good shape, and it will improve the bond between you and your horse, since you'll be spending quality time giving it instruction.  You may also want to lunge your horse before you ride it, especially if it's been a while since your last ride. This can help remind your horse of some of its training basics, and it can help get the horse in a compliant mindset before you mount up. If your horse hasn't exercised in a while, start by lunging 1-2 times a week, then work your way up as the horse gets more comfortable.

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Гоняйте лошадь на корде по 20 минут 2–3 раза в неделю.


Lupus is an autoimmune disease, which means that it causes the immune system to attack healthy parts of your body. Again, it mostly affects the organs, such as the brain, skin, kidneys, and joints. The disease is also chronic, which means it lasts for the long-term. It causes the body to become inflamed as the immune system attacks healthy tissue.  There is no cure for lupus; however, treatments can ease the symptoms. When people refer to lupus, they usually refer to systemic lupus erythematosus (SLE). This type of lupus affects your skin and your organs, especially your kidneys, lungs, and heart. There are other types of lupus, including cutaneous lupus erythematosus and drug-induced lupus.  Cutaneous lupus erythematosus only affects the skin and does not threaten the other organs of your body. It rarely develops into SLE. Drug-induced lupus can affect the skin and your interior organs, but it is induced by the use of specific medications. It usually goes away once those medications are out of the patient's system. The symptoms associated with this form of lupus are typically rather mild. Although it has been difficult for doctors to understand lupus, over time they have identified its characteristics. Lupus appears to be triggered by a combination of your genes and your environment. In other words, if you have a genetic predisposition for lupus, environmental factors can trigger it.  Common lupus triggers include medications, infections, or contact with sunlight. Lupus might be triggered by sulfa drugs, drugs that make you more sensitive to sunlight, penicillin, or antibiotics.  Physical conditions that can trigger lupus include infections, the common cold, a virus, being exhausted, getting an injury, or emotional duress. It is the ultraviolet rays from sun that can trigger lupus. Ultraviolet rays from fluorescent light bulbs can do the same thing.

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Узнайте, что такое волчанка. Волчанка делится на три основных типа. Определите причины.


Lutein is a nutrient sometimes known as the eye vitamin. Consuming up to 12 mg per day of lutein can help slow the advance of age-related macular degeneration and other eye-related ailments. Foods rich in lutein include:  Green leafy vegetables. Kale, broccoli, and spinach will all give you a good dose of lutein. Fruits, especially kiwis, oranges, and grapes. Squash and zucchini. Alternatively, you can take dietary supplements for lutein. Make sure you take specialized lutein supplements rather than multivitamins- these only contain a very small amount of the nutrient. Keep in mind, however, that the body usually absorbs lutein more efficiently when it's from a meal rather than supplements. These essential nutrients can slow macular degeneration, help prevent cataracts, and improve dry eye symptoms. The best source for omega-3's is oily fish, especially salmon and sardines. They are also found in tuna, mackerel, and oysters. If you don't like or don't have access to seafood, you could also take a fish oil supplement to increase your intake of omega-3's. This vitamin helps improve your vision in the dark and prevent night blindness. Several foods are rich in vitamin A.  Carrots. For decades carrots have been hailed as the food for good vision. They're packed with vitamin A and are a great food for maintaining eyesight. Sweet potato. Eggs. These also contain lutein, so include them in your diet for an all-around good food for your vision. Vitamin C can help slow the formation of cataracts and the onset of macular degeneration. The following foods are some of the best sources for the nutrient.  Oranges. Get your vitamin c from a whole orange rather than orange juice. That way, you can avoid the added sugar that comes from orange juice. Yellow peppers. Just one large pepper will give you 500% the necessary daily intake of vitamin c. Dark green vegetables. Kale and broccoli especially are high in vitamin c. With a cup of either, you can get an entire day's worth of vitamin c. Berries. Blueberries, strawberries,...

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Употребляйте больше лютеина. Добавьте омега-3 жирные кислоты в свой рацион. Употребляйте больше витамина A. Употребляйте продукты, богатые витамином C. Добавьте в свой рацион цинк.


Lye can cause burns. Wear chemical-resistant gloves and safety glasses whenever you're working with lye, and don't use an olive vat made of plastic or anything made out of metal (even lids, since the lye dissolves metal).  Do not use the lye curing method if children might come anywhere near the olives or the solution. Complete the process in a well-ventilated room. Open the windows and turn on a fan to increase the airflow. This method works best for large olives, such as Seville olives. It may be used for either green or ripe olives. Pick out the damaged or bruised olives and sort the olives by size, if desired. Again, do not use a metal container; a large glass or ceramic. container is best. Pour one gallon of water into a lye-resistant container. To the water, add 2 ounces of lye. The solution will immediately heat up. Cool it to 65 to 70 °F (18 to 21 °C) before you add it to the olives.  Always add lye to water; never add water to lye. It will cause an explosive reaction. Use exact measurements. Using too much lye will be detrimental to the olives; too little and they won't cure properly. Cover the olives completely with the lye solution. Use a plate to weigh the olives down so they don't get exposed to air, which would cause them to darken in color. Cover the container with cheesecloth. For the first eight hours, just stir the mixture and recover it when you're finished. After eight hours, start checking the olives to see whether the lye has penetrated to the pits. While wearing chemical-resistant gloves, pick a few of the largest olives. If they are easy to cut to the pit, with soft, yellowish green flesh all the way through, the olives are ready. If the flesh is still pale at the center, submerge them and try again in a few hours. Make sure you never handle the olives with your bare hands. If you don't have chemical-resistant gloves, use a spoon to remove the olives and run them under cold water for several minutes before checking lye penetration. If the olives are very green, the lye may not...

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Перед работой с щелоком предпримите меры предосторожности. Вымойте и переберите оливки. Пересыпьте оливки в устойчивую к щелочи емкость. Приготовьте щелочной раствор. Залейте оливки приготовленным раствором. Перемешивайте раствор каждые два часа до тех пор, пока щелочь не пропитает оливки до самых косточек. При необходимости замените раствор на свежий. Вымачивайте оливки в воде на протяжении двух дней. На четвертый день попробуйте оливки. Вымочите оливки в слабом рассоле.


Lying will only further erode trust and create more stress for you. If you are dishonest, you will continue to worry about being caught. Be honest and forthright to prevent potential future betrayal and delay the process of regaining trust. Being forthcoming will also allow you to explain your behavior in the best possible way. Your partner may assume the worst and others may exaggerate what happened, so take control of your story. Your partner will likely be upset, and may use negative language. Even if you know you did something wrong, this may cause you to become defensive of deflect blame. It is important to remember your partner is in great pain, and they need to express that.  When you start to feel the urge to defend yourself, imagine how you would feel if your partner betrayed your trust. This will help you to recognize your partner's communication as an expression of pain, rather than an attack.  Nothing you do will ever justify abuse. If your partner becomes physically aggressive, verbally abusive, or threatens you in any way, you should leave the situation immediately and seek help. to your partner. Show your partner you care about their thoughts and feelings by restating and reflecting what they communicate to you. Restate their communication by paraphrasing. Then, reflect by stating the emotion they are expressing. For example, if your partner says "You said you'd be there, but you weren't. You knew how important this was to me!" then you could say "I realize I wasn't there for you, and that I disappointed you." . It is very important your partner feel heard and understood. Your betrayal represents a disregard for your partner's well being. Demonstrate you care by describing how your behavior likely affected your partner. For example, "My behavior was hurtful and violated your trust."  Try to avoid using the phrase "I know," when talking about others' feelings. While not meant to offend, some people may interpret it as patronizing.

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Возьмите на себя ответственность за свое поведение и признайте содеянное. Поставьте себя на место партнера, чтобы не начать защищаться. Активно слушайте Признайте его чувства.


Lyme disease is caused by a bacterium called Borrelia burgdorferi, which is transmitted to a host (in this case, a dog) through a tick's bite. Ticks can thrive in many different environments in North America and Europe. If your dog has been through a grassy field or a forested area, he may have picked up a tick. While the trademark "bulls eye" rash is an easy indicator in humans, it does not show up on animals, which may make this disease more difficult to diagnose in dogs. Common symptoms include:  Neck pain  Muscle spasms  Pain and sensitivity to touch  Lethargy  Signs of fever Lyme disease cannot be treated without proper veterinary care. Your veterinarian will be able to give you the antibiotics your pet needs to fight the disease and start feeling better. Some of the more commonly prescribed antibiotics are doxycycline, tetracycline and amoxicillin. Your dog will most likely need to take antibiotics every day for around one month. Your vet may recommend extending or shortening the treatment length. Follow your veterinarian's advice and ask questions if you're unsure of how or when to administer antibiotics. Dogs who frequent wooded or grassy areas should be checked for ticks often. To check a dog for ticks, run through the following list:  Run your fingers over the entire length of your dog's body. Check hard-to-see places like armpits, between toes, and behind ears.  Look for bumps or raised spots. Any time you find a raised spot, pull the fur apart to inspect the bump. Use a magnifying glass if you need to. If you see a tiny spot with eight legs, it is most likely a tick. It's important to act fast, as ticks can transmit disease to their hosts within 24 hours of contact. To safely remove a tick from your dog:  Use a clean pair of tweezers to grasp the tick's head, as close to your dog's skin as possible. You may wish to wear disposable gloves to reduce the likelihood of infection to yourself.  Pull the tick straight out of the skin. If the tick breaks apart, be sure to remove any pieces left behind, as...

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Выявите симптомы болезни Лайма. Лечите собаку антибиотиками. Регулярно проверяйте собаку на клещей. Удалите клещей сразу после обнаружения.


M-Lab is an open platform designed to enhance internet transparency. It has several tests available for both average and sophisticated internet users.  Tests include:  Network Path & Application Diagnostics will diagnose the most common causes of all performance problems on wide-area network paths. Network Diagnostic Tool will test your connection speed and receive sophisticated diagnoses of problems limiting speed. This is a good option if you’d like detailed trouble reports sent to your network administrator. Glasnost will test whether certain applications or traffic are being blocked or throttled on your broadband connection. Currently, you can test if your ISP is throttling or blocking email, HTTP or SSH transfer, Flash video, and peer-to-peer apps including BitTorrent, eMule and Gnutella. Pathload2 will see how much bandwidth your connection provides. The available bandwidth is the maximum bit rate you can send to a network link before it gets congested. ShaperProbe will determine whether an ISP is performing traffic shaping by dropping your access rate after you’ve downloaded or uploaded a certain number of bytes. WindRider will detect whether your mobile broadband provider is prioritizing or slowing traffic to certain websites, applications, or content. Note that some of the tests are hosted on third-party websites.

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Посетите Google Measurement Lab. В нижнем левом углу щелкните по ссылке “Test your internet connection”. Выберите инструмент для проверки скорости вашего подключения и диагностики сетевого трафика. Для завершения каждого теста следуйте инструкциям на экране.


MAC has a distinct logo and font used for all of their packaging, which is very sleek and stylized. Counterfeit products will have the same logo but it will either be stretched or manipulated in some way, or it will be placed in a different area of the packaging or casing than it would normally be. For example, the MAC logo is usually centered on its genuine products but a counterfeit may position the logo at the top or toward the bottom. Additionally, MAC uses capital letters for all of its packaging and lettering. Compare the lettering on the package to a MAC product you already have that you know is not counterfeit. If you observe obvious differences, you may have a counterfeit. MAC products come in a casing that has tiny glitter particles on the surface, giving it a subtle shimmer. Counterfeit products will usually manufacture casings that are dull or have a different sheen in comparison. They are also often a slightly different shape, usually bulkier and/or larger than its genuine counterparts. The labels  on the bottom of the casing is a great indicator of whether or not the product is genuine. MAC uses all caps on their labelling and labels are either gray with black print or white with a light gray print. The font used by counterfeit manufacturers tends to be bulkier and less sleek. MAC lipsticks have a faint sweet vanilla scent. The fakes will often smell like plastic or cheap perfume. If you’re unsure, take a whiff of the product; the smell should be able to give it away. Some fakes will have a name, but it may not be the name of any genuine MAC items or products. To find out, simply go to www.maccosmetics.com and click on the magnifying glass symbol in the upper right hand corner. Search for the name of the product. If it does not appear, it may either be a discontinued product or it is fake.

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Изучите фирменный логотип и буквы на упаковке. Внимательно рассмотрите футляр. Изучите этикетку. Понюхайте косметическое средство. Проверьте название товара.


MRSA infections are common where there are cuts or wounds in the skin. Look close to hair follicles. It is also common in hairy areas of the skin, such as the beard area, back of the neck, armpit, groin, legs, scalp, or buttocks. MRSA manifests as a bump or sore area on the skin. Many times this can be confused with insect bites, such as spider bites, or it may look like a pimple. Pay attention to any areas of skin that are red, inflamed, painful, or hot to the touch. Keep an eye on minor bumps, cuts, scrapes, and redness. If they become infected, see your doctor. MRSA can lead to cellulitis, which is an infection of the layers and tissues beneath the skin, which looks like a widespread swollen rash. This causes the skin to look pink or red. The skin may be warm, tender, or swollen. Cellulitis can start out as small red bumps. Some areas of the skin may look like a bruise. A rash is reddish colored areas on the skin. If you have widespread red areas, watch it carefully. If it is hot to the touch, spreads quickly, or painful, you may want to see your doctor.

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Обратите внимание на разрывы кожи. Обратите внимание на бугорки или покрасневшие и воспаленные участки на коже. Обратите внимание на инфекционный целлюлит. Проверьте, нет ли у вас сыпи.


MSI Afterburner is a graphics card utility that, among other things, can take screenshots of your games. You can download it for free from gaming.msi.com/features/afterburner. The file will download in ZIP format. Double-click it to open it, then click "Extract" to extract the installer file. Double-click the extracted installer to start the installation process. Keep the settings at their default and proceed through the prompts to install. A second installation for RivaTuner will start after the initial install. Follow the prompts for this as well. This will open the main interface. There's a lot here, but don't worry about everything you see. Taking screenshots will be very straightforward. This will allow you to configure some of your settings before taking screenshots. This will display the screenshot settings. The next key you press will become your screenshot key. You can use any key on your keyboard, but make sure you don't pick a key you use in your games. If you hold Ctrl, Alt, or ⇧ Shift you can create a combination shortcut. The "bmp" format will be the most accurate, but will take up the most space and likely need to be converted before you upload or share it. The "png" format offers the best compression-to-quality ratio. The "jpg" format will offer the smallest size but at noticeably reduced quality.  The "jpg" format offers a "Quality" slider, but the other two do not. The "png" format is the most commonly used format for publishing and posting screenshots. You can change the folder you want your screenshots to be saved in. Click the "Browse" button to open the file browser and navigate to the folder you want to use. Click the "OK" button at the bottom of the Settings window to save your settings. You can minimize it if you'd like. MSI Afterburner is very lightweight, and you shouldn't notice a performance decrease with it running. Your screenshot will be saved immediately to the folder you specified.

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Скачайте установочный файл MSI Afterburner. Запустите установочный файл. Когда завершится установка, запустите MSI Afterburner. Нажмите на кнопку «Настройки» внизу экрана. Нажмите на вкладку «Захват скриншотов» вверху окна настроек. Нажмите на поле «Захват скриншотов», в котором сейчас написано «Нет». Нажмите на клавишу или комбинацию клавиш, которую хотите использовать для скриншотов. Выберите формат скриншотов. Выберите папку для скриншотов. Сохраните настройки. Запустите игру с включенным MSI Afterburner. Нажмите на выбранную клавишу или комбинацию клавиш, чтобы сделать скриншот в игре.


Mac App Store content codes must be redeemed via the Mac App Store. Promotional codes must be redeemed before the expiration date printed on the back of the card. Apple Store Gift Cards can be redeemed online or in an actual store. iTunes Store Gift cards given to via email can be redeemed by simply clicking on "Redeem Now" within your email. Whether you have an iPhone, iPad, or iPod touch, you can easily redeem your card by entering your code when prompted.  Tap iTunes or App Store on your mobile device. Scroll down to the Featured section where you'll see a Redeem button. You will need to sign in with you Apple ID in order to continue. You can also enter your code manually when prompted. Some countries will also allow you to use the built-in camera to redeem your card. An iTunes Gift Card will have a 16 digit code on the back that begins with an X. Enter the code and tap Redeem. Your iTunes account balance will update once you've redeemed your gift card; however, you may have to sign out and sign back in to your other devices to see the updated balance. Your balance can be seen underneath your Apple ID. If you use a content code, your content will download once you've tapped redeem. Easily redeem a gift card by opening iTunes and entering the promo code when prompted. Make sure you have the latest version of iTunes before opening it.  Locate your menu bar and sign in to the Mac App Store with your Apple ID. iTunes will be located in the Mac App Store. Once in iTunes, click iTunes Store. On the right-hand side there will be a Quick Links section. Click on Redeem in this section. Enter your gift or content code and click Return. The iTunes Gift Card's code is on the back and is 16-digits beginning with an X. Some countries also give you the option to redeem your card using your built-in camera. Redeeming a content code automatically will download content and update your iTunes account balance. You can type the name of a song or artist in the Search Store field on the upper-right corner of iTunes. Press Enter...

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Определите тип карточки. Погасите карту на мобильном устройстве. Погасите код на Mac, ПК или Mac App Store. Найдите и купите контент после обновления учетной записи.


Mac OS X has long been much more secure than Windows, due to the way that the system software has been designed. In the past, less people used Mac OS, which lead to less viruses being developed for Mac. While the population of Mac users has increased dramatically, it is still not as popular as Windows, which is where the majority of virus development happens. The most important use for antivirus on Mac is stopping the spread of malware to other computers. Viruses are very easily spread through email, and while you may not get infected yourself, you can spread the virus to other computers that may not have the same protection as your Mac. Because of the low chance of infection on your machine, there is little need to get a paid antivirus solution. Instead, download a free option that is designed from the ground up to work with Mac OS X. Because the risk of infection is low, you don’t necessarily need to constantly scan your system. Instead, use your antivirus program to manually inspect suspicious files and emails. Apple releases security patches on a regular basis to close any exploits that have been discovered. Keep your Mac up to date to ensure that your system is as secure as possible.

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Mac OS X гораздо более безопасна, чем Windows благодаря другим методам разработки операционной системы. Скачайте антивирусную программу. Установите и запустите антивирусное программное обеспечение. Обновите Mac OS X.


Maca has been shown to be effective in treating erectile dysfunction. Maca may increase levels of nitric oxide, known to be important in achieving and maintaining an erection.   Maca is a member of the cruciferous vegetable family, which is the family that broccoli, cauliflower, and Brussel sprouts belong to. It is effective in reducing the effects of an enlarged prostate, which may also benefit sexual function and activity.  Animal studies have indicated that maca can also improve sexual performance and frequency of erections, though human clinical studies are not available. Maca has been studied in relation to fertility and hormone control. Maca does have some phytoestrogenic activity. This means that the phytoestrogens, which are plant substances that can function in varying degrees as human estrogens, are active in maca and may help regulate the hormones in your system.  Maca has been studied in animals with regards to increasing fertility. The results of these studies indicate that maca can increase both male sperm count and female litter size in animals, providing evidence that maca may be useful in increasing fertility in humans.  It also increased both testosterone and estrogen, the male and female hormones, levels in animal studies.  Maca may be used to increase libido in post-menopausal women. Most studies have been relatively short term, and results may be seen within 6-8 weeks. If you want to have sexual or hormonal benefits from maca, you need to take the right dosage. Take between 1500 to 3000 mg in divided doses daily to increase sexual interest, performance, and fertility. This amount can also act as an aphrodisiac. Take this dosage for up to 12 weeks for these benefits. Longer term safety studies are not available, but historically, the vegetable itself has been safely consumed on a long-term basis. This means that you can likely take it longer with minimal to no side effects. Maca is often called “Peruvian Ginseng” because of its reported energy-boosting effects. In traditional herbal terms,...

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Повысьте свое либидо и потенцию. Используйте маку для повышения фертильности и контроля уровня гормонов. Соблюдайте правильную дозировку для сексуального здоровья. Зарядитесь энергией.


Macaron halves are baked at a very low heat so that they will rise gently and not collapse. If your oven tends to run hot, you may want to bake the macarons with the oven door slightly ajar. Since these confections are so delicate, it's necessary to use parchment paper so they won't stick to the baking sheet. Place the almond flour, confectioners' sugar, salt and cocoa in a bowl. Use a whisk to mix the ingredients until they are fully incorporated. Be sure no lumps remain in the mixture.  If your almond flour is coarse, run the mixture through the food processor to grind it fine. Don't grind it for too long, though, or the mixture will turn to almond butter. If you don't want to make chocolate macarons, leave out the cocoa powder. Place the egg whites in a metal bowl and either whisk or beat them until they form white, stiff peaks. Be sure the bowl is completely dry and clean, or the eggs won't form peaks. Add the sugar and beat until the peaks become stiffer and turn glossy.  At this point you can beat in flavorings such as vanilla, peppermint extract, or almond extract to the wet batter. Add about a teaspoon of your favourite flavouring. Mix in drops of food colouring to make the macarons more colorful. Match the color to the flavor you have chosen for a nice effect. Keep in mind that macarons tend to lighten when baked, so you may want to add in an extra drop of food colouring in order to achieve the desired shade. Gently fold the almond meal mixture into the egg white mixture in two parts. Fold in half of the almond meal mixture with a spatula until the ingredients are just combined. Add the second half of the almond meal mixture and fold it in until just combined. In order to produce macarons with the classic soft, chewy texture, the batter must be "punched." Use the back of a spoon or a spatula to push down in the center of the batter, scrape the batter from the sides to the center, then push down again. Keep punching the batter in this way until it begins to look loose and pudding-like in texture. ...

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Разогрейте духовку до 140 градусов Цельсия. Выстелите противень пергаментной бумагой. Смешайте сухие ингредиенты. Взбейте жидкие компоненты. Смешайте ингредиенты для теста вместе. "Проткните" тесто.


Macros are a built in function that allow you to automate complex and repetitive tasks. Double-click (or click if you're on a Mac) the Excel app icon, which resembles a white "X" on a green background, then click Blank Workbook on the templates page.  On a Mac, you may have to click File and then click New Blank Workbook in the resulting drop-down menu. If you already have an Excel report that you want to automate, you'll instead double-click the report's file to open it in Excel. If you haven't added the column labels and numbers for which you want to automate results, do so before proceeding. By default, the Developer tab doesn't show up at the top of the Excel window. You can enable it by doing the following depending on your operating system:   Windows — Click File, click Options, click Customize Ribbon on the left side of the window, check the "Developer" box in the lower-right side of the window (you may first have to scroll down), and click OK.   Mac — Click Excel, click Preferences..., click Ribbon & Toolbar, check the "Developer" box in the "Main Tabs" list, and click Save. This tab should now be at the top of the Excel window. Doing so brings up a toolbar at the top of the Excel window. It's in the toolbar. A pop-up window will appear. In the "Macro name" text box, type in the name for your macro. This will help you identify the macro later. For example, if you're creating a macro that will make a chart out of your available data, you might name it "Chart1" or similar. Press the ⇧ Shift key along with another key (e.g., the T key) to create the keyboard shortcut. This is what you'll use to run your macro later. On a Mac, the shortcut key combination will end up being ⌥ Option+⌘ Command and your key (e.g., ⌥ Option+⌘ Command+T). Click the "Store macro in" drop-down box, then click This Workbook to ensure that the macro will be available for anyone who opens the workbook. You'll have to save the Excel file in a special format for the macro to be saved. It's at the bottom of the window. Doing so will...

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Если данные, о которых необходимо составить отчет, уже находятся в таблице Excel, автоматизируйте процесс создания отчета с помощью макросов. Запустите Excel. Введите данные своей электронной таблицы, если необходимо. Активируйте меню Разработчик. Нажмите Разработчик. Щелкните по Запись макроса. Введите имя макроса. Создайте сочетание клавиш для запуска макроса. Сохраните макрос в открытой таблице Excel. Щелкните по OK. Выполните действия, которые хотите автоматизировать. Щелкните по Остановить запись. Сохраните таблицу Excel как файл с поддержкой макросов. Запустите макрос.


Macs cannot technically connect to one another via a USB cable—the closest you can get to a USB-to-USB connection on a Mac is to run a cable from one computer's USB port to the other computer's Ethernet port.  USB-to-Ethernet connector: These connectors are universal, meaning you don't have to buy one specifically made for Apple computers. One end of the adapter has a male USB connector, the other a female RJ-45 port for the Ethernet cable. 10/100BASE-T Ethernet cable: This cable is standard, has RJ-45 connectors at either end, and can be purchased at any electronics store. See How to Transfer Files Between Two Macs for simpler ways  to get files from one computer to another. If only one of the computers has an Ethernet port, plug the USB adapter into that computer. Otherwise, it doesn't matter which one you plug into first. This port is likely on the side or back of your computer. The wiring is complete. On each computer, open the Apple menu, click “System Preferences,” and then select “Sharing.”  When the Sharing preferences appear on the screen, you'll also see the name of the computer you're on. It doesn't matter which computer you use to begin this process. On one computer, open Finder, select “Go,” then “Connect to server.” Click “Browse” to show a list of possible computers to connect to. When you see the name of the second computer appear in the results, double-click it, then enter your password (if prompted). You should now see a list of the files on the second computer from the first computer. Drag and drop files between computers within this Finder window.

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Соберите необходимые аксессуары. Подключите адаптер к USB-порту на первом компьютере. Один конец кабеля Ethernet подключите к разъему RJ-45 на втором компьютере. Подключите другой конец кабеля Ethernet к адаптеру. Откройте настройки общего доступа на обоих компьютерах. Откройте Finder на одном компьютере, чтобы подключиться к другому. Скопируйте файлы с одного компьютера на другой.


Macs don't have Ethernet ports anymore, but you can purchase a USB Ethernet plug-in item that attaches to one of your Mac's USB ports. Do so by plugging the USB sides of the adapters into the respective Macs. Plug one end of the Ethernet cable into the adapter for your Mac desktop, then plug the other end of the cable into the adapter for your Mac laptop. It's at the top of the screen. A drop-down menu will appear. If you don't see Go here, open Finder or click the desktop to make it appear. It's in the Go drop-down menu. This option is at the bottom of the Connect to Server window. Doing so brings up the connection window. If you don't know the laptop's name, go to that computer and open the Apple menu, click System Preferences..., click Network, and note the computer's name there. Make sure that you type in the password for the computer to which you're connecting. Click the blue face-like icon in your Mac's dock. Find the files that you want to move, select them, click Edit, and click Copy in the drop-down menu. It's in the lower-left side of the Finder window. Double-click one of the laptop's folders in the Finder window, then click Edit and click Paste Items in the drop-down menu. This will move the files from your desktop onto your laptop. You can also move files from the laptop onto your desktop in this way.

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Купите два адаптера USB-C–Ethernet. Подключите адаптеры к компьютерам Mac. Соедините два компьютера с помощью Ethernet-кабеля. На компьютере Mac нажмите Переход. Нажмите Подключиться к серверу. Нажмите Обзор. Дважды щелкните по имени ноутбука. Введите пароль и нажмите Подключиться. Откройте Finder. Выберите файлы, которые нужно передать на ноутбук. Нажмите на имя ноутбука. Переместите скопированные файлы.


Macular degeneration is a common age-related condition. As you get older, the risk of developing AMD increases. At least one-third of adults over the age of 75 have some level of AMD. If one or both of your parents developed macular degeneration, then chances are you might develop the same condition when you hit the 60-year-old mark. However, remember that genes aren't everything and how you take care of yourself matters, too. In general, women and Caucasians are more at risk of developing macular degeneration. Smokers are at high risk of developing this eye condition. There have been several studies that have linked smoking to the deterioration of the macula. Cigarette smoke is linked with damage to the retina. If you're a smoker (especially if you're female or Caucasian), macular degeneration is something you need to be conscious of, even if the symptoms aren't present. Knowing your overall health can be a major factor for developing AMD. Those afflicted with conditions such as high blood pressure and diabetes are at risk.  Even non-diabetics whose diet is comprised of carbohydrates high on the glycemic index tend to develop macular degeneration later on in life. Remember that one sign of wet macular degeneration is leaking of blood from the retinal vessels. This will worsen when you have clogged arteries due to plaque deposits. How frequently are you exposed to fluorescent lighting? There is concern that the UV radiation from fluorescent lighting may increase your risk of eye disease. In addition, if you live in an area in which your eyes are often exposed to sunlight, this may also increase your risk.

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Знайте, что болезнь обусловлена возрастом. Помните, что генетика играет важную роль в развитии дистрофии сетчатки. Знайте, что курение является значительным фактором риска. Следите за состоянием своего здоровья. Оцените среду, в которой вы проводите много времени.


Magazines such as Vogue (or Teen Vogue), Allure, Elle, etc. are very helpful for finding out about new hairstyles, makeup and clothes. If you're going for the runway look, you might also want to subscribe to high fashion magazines, such as Flaunt, Zink, MUSE, W, NYLON, etc. These high fashion magazines are basically made for models, so you'll get the insider tips. Because they earn a living modeling the clothing of many different designers, models know a lot about fashion. If you don't know much about fashion, you will need to educate yourself. Reading fashion blogs and visiting designer websites is a good place to start. Choose clothes that make you feel comfortable and express who you are without saying a word. Avoid trends if they don’t appeal to you and don’t wear anything that makes you feel physically uncomfortable or self-conscious.  Look through fashion magazines for inspiration. Choose clothes that fit your lifestyle. Try to develop a signature look, such as Jackie Kennedy’s suits. You don't need to sport your signature look every day, just on special occasions. Make sure you have different shoes for every season, especially if the weather changes dramatically in your area.  If you are a woman:  Wear ballet flats, wedge flip-flops and fierce pumps for spring. Wear Indian sandals, flip flops and espadrilles for summer. Wear Mary Janes, earth-toned flats and cowgirl boots for autumn. Wear Uggs and other types of warm boots for winter.   If you are a man:  Wear wingtips, derby shoes and loafers for spring. Wear boat shoes, sporty slides and canvas sneakers for summer. Wear chunky brogues, ankle boots and moccasins for autumn. Wear oxfords and boots for winter. With all of the effort you put into your appearance, make sure that you get out and show it off now and then. Go out with your friends as often as you can. Go dancing, or dining or whatever it is that you like to do. Have fun and live it up! Models stand up straight and walk tall to showcase the fashions that they wear for their clients. In...

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Читайте модные журналы и читайте их от корки до корки. Узнайте как можно больше о моде и дизайнерах. Выработайте свой личный стиль. Носите обувь, которая сочетается с вашей одеждой и временем года. Выходите в люди. Держитесь уверенно. Тренируйте походку модели.


Mail account. Any attachment size (within reason) should be fine. The attachment is located towards the bottom of the email message. You should see a paperclip next to the name of the file. Click on the Download link beside the attached file.  Choose Save to Dropbox.  A dialog window should appear for you to specify the location where the file would be stored in your Dropbox folders.  Choose the location and click Save. You can either download the file from your Dropbox online account or from your local Dropbox folder after it has been synced.

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Войдите в свою Yahoo! Откройте письмо с вложением. Найдите вложение. Загрузите вложение. Просмотрите вложение из Dropbox.


Mail account. On the left panel, you can find a "Folders" menu; click on it to show all your current folders. Click on the icon beside it to create a new folder. Make it short but descriptive. You would want to know what’s inside the folder just by looking at its name. Repeat steps 2 and 3 as needed.

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Войдите в почтовый ящик Yahoo Mail. Создайте новую папку. Назовите новую папку. Создайте еще несколько новых папок (если необходимо).


Maintain a regular sleep schedule by going to bed at the same time every night, even on the weekends or on your days off. This will ensure your internal sleep clock is set on a schedule that will make it easier for you to fall asleep at night.  Though you may think that going to bed one hour later won’t affect your sleep schedule, any changes or shifts to your sleep schedule will have negative effects on your sleeping habits and can lead to oversleeping or a restless sleep. On average, you should be getting between seven to nine hours of sleep a night.  To avoid messing up your sleep schedule, you can set an alarm on your phone or computer to remind you it’s time for you to go to bed. Have your phone alert you 1 hour or 30 minutes before bedtime so you can prepare yourself for bed and stick to your sleep schedule. You can also set an alarm on your watch or ask the person you live with to give you a 1 hour heads up before bedtime. Having a consistent wake up time every morning will also allow your body to adapt to your sleep schedule. To help maintain a set wake up time every day, you should avoid hitting the snooze button on your alarm or get rid of the snooze button completely. The snooze button will only throw off your wake time and throw off your sleep schedule. If possible, try to trigger your wake up time with lots of light. You could set a timer so the lights in your room turn on at your wake up time or the blinds in your bedroom go up. Exposure to light in the morning will help your body’s internal clock to reset itself every day and help you to avoid oversleeping. If you are traveling to a different time zone, you will need to prepare your body for the time shift so you can get a good night’s sleep. It can take several days to a week for your body to adjust to a new time zone. If you are traveling eastward, you will likely experience more severe jet lag than when you are traveling westward. Traveling east requires you to shorten your day, making it more difficult for your internal clock to adjust to...

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Каждый вечер старайтесь ложиться спать в одно и то же время. Каждое утро старайтесь просыпаться в одно и то же время. Нормализуйте свой режим сна, если вы путешествуете и отправляетесь в регион с другим часовым поясом.


Maintain your porcelain tiles by getting into the habit of sweeping your tiles at least twice a week. Use a dry dust mop or a broom with soft, nylon bristles.  Never use brushes with hard bristles or a broom with stiff bristles, as this can damage the tile. You can also vacuum the tiles twice a week to remove any dirt or debris. Use a flexible, multi-surface vacuum cleaner to suck up the excess dirt. Be sure to vacuum in corners and areas where the tiles touch the wall. These spaces are often forgotten,leading to a build up of excess grime. If there are any spills on the porcelain tile, you should make sure you wipe them up right away. Use a microfiber cloth to clean up spills with hot water. You may also use a water and vinegar solution to clean up big spills on the tile. Never use steel wool on the tiles to clean up spills or to remove stains. The steel wool can cause rust stains to develop in the grout between the tiles. Make sure you do not use cleaning products that contain bleach or ammonia on the tiles, as this can stain the grout and damage the coloring of the porcelain tiles. You should also avoid cleaners that contain coloring or dye, as this can stain the tiles. Stay away from oil-based wax cleaners and detergents, as these can also damage your porcelain tiles. You can protect your porcelain tile floors by putting down floor mats and rugs. Rugs and floor mats are also good for keeping dirt and debris off the floor.  You should also make sure there are felt pads on the bottom of the legs of any furniture. This will ensure the furniture does not scratch or damage the porcelain tiles. Get in the habit of using coasters on any porcelain tile counters to protect the surface from water rings due to glasses sweating water.

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Пылесосьте или протирайте плитку как минимум два раза в неделю. Вытирайте все с плитки сразу же. Не мойте плитку сильными дезинфицирующими растворами. Застелите пол коврами и ковриками.


Maintain your regular office routines and be cautious about how you behave around other coworkers.   While at work, do not go out of your way to be overly attentive or nice to your “special” coworker. Do not openly flirt with your coworker as this can cause suspicion among other coworkers. Do not email or instant message your coworker at work about the encounter or personal matters. Limit your conversations to strictly business matters. Agree to keep things secret by not telling other coworkers about the affair. If you have to tell someone about the affair, make sure it is a friend who has no connection to your work place. One of the biggest mistakes you can make here is by posting about the affair on Facebook. Remember, once something is on Facebook, it is hard to take it back. If caught while trying to keep things secret, be prepared to deal with backlash. Have a risk management strategy by thinking ahead about how to mitigate, minimize, and/or manage the situation.  Log more hours at the office. Take on new responsibilities and projects. Be proactive about promoting your accomplishments. If your boss confronts you about the situation, do not lie about it. Own up to it and offer valid solutions. If it was a one-time thing, let your boss know it is over. If it has developed into something more serious, don’t offer to end the affair but do let your boss know that you are sorry that they did not hear it from you first.

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Сохраняйте профессионализм. Не целуйтесь и не рассказывайте об интрижке. Управляйте ситуацией. Если об этом узнает ваш начальник, честно признайтесь, не теряйте профессионализм.


Maintaining a good oral care routine helps to reduce the risk of mouth cancer by preventing infections and other oral diseases. Brushing your teeth, flossing, and rinsing with mouthwash all contribute to an effective oral care routine.  Repeated and long-term gum disease, poor oral hygiene, and missing teeth can lead to infections that put your mouth under high risk of cancer. Make sure you don't have ill-fitting dentures or sharp, broken teeth that can cause repeated mouth irritation and increase your risk of mouth cancer.  If you feel like your dentures get dislodged every time you speak or chew, it means that they do not fit well and have to be relined or replaced. Denture adhesives containing zinc can be toxic to the cells lining the mouth, and should be avoided. Irritation of tissues inside your mouth caused by dental trauma is one of the factors possibly associated with mouth cancer. You can check inside your own mouth using a hand mirror to look for any abnormalities that could be indicators of pre-cancer or cancer. Catching cancer early is one of the best ways to ensure you can treat it before real damage occurs.  Check all the areas of your mouth, such as your gums, tongue (back and sides), lips, the insides of your cheeks, the roof of your mouth, and under your tongue. If you see any color changes, like white, red, or grey patches, you should visit your dentist for a check-up, as it may indicate a pre cancerous condition. Also, check for lumps, bumps, painful areas in your mouth. If you have an ulcer that is not healing, or if you have repeated ulcers in the same area, then visit your dentist immediately to get your mouth examined. Conducting a self-examination at least once a month for a few minutes is a good precaution to take against mouth cancer. Even better than giving yourself a self-examination, is allowing a dental professional to examine the state of your mouth. Dentists have been trained extensively in many varieties of mouth disease. Your dentist will be able to quickly and confidently...

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Write a summary of the previous text in Russian:

Необходимо поддерживать гигиену полости рта на должном уровне. Проводите самоосмотр полости рта, чтобы выявить симптомы, свидетельствующие о развитии раковой опухоли. Обратитесь к стоматологу, чтобы узнать мнение профессионала.


Maintaining a healthy weight contributes to the appropriate production of FSH and other hormones. Being overweight can, in some cases, contribute to elevated FSH levels that may negatively impact fertility.  Alternatively, being severely underweight may in some cases decrease FSH levels to such a degree that fertility is negatively impacted. Generally speaking, a healthy weight is defined as having a BMI between 18.5 and 25. However, you should always consult with your doctor to determine your ideal weight goals and how best to get there. If you need to lose weight, work with your medical team to focus on healthy measures like exercising more and eating nutritious foods. to manage FSH and other hormone levels. When you are feeling stressed out, your body releases stress hormones (such as cortisol), which can in turn throw your FSH and other hormone levels out of balance. Therefore, reducing stress may help to improve your FSH levels.  To decrease stress, you can use relaxation methods such as deep breathing, yoga, meditation, light exercise, walking in nature, listening to calming music, reading a relaxing book, taking a warm bath, or talking to an old friend. Find the methods that work best for you. Getting enough sleep is another important factor in reducing stress. A relaxing massage can certainly reduce stress, and there’s some evidence that stress reduction can improve FSH levels. However, there’s no real evidence that a specific “fertility massage” will provide particular benefits. Keep this in mind before booking a massage with a practitioner who offers fertility massage sessions.  You may instead try self-massage to potentially stimulate the glands that manage FSH and other hormones. Try using gentle circular motions to massage your lower abdomen for 10 to 15 minutes each day. If you don’t mind the lack of scientific evidence supporting it, you might also try rubbing the ball of your big toe. In reflexology, the big toe is linked to the pituitary gland, which is essential for balancing hormone...

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Write a summary of the previous text in Russian:

Поддерживайте здоровый вес, чтобы нормализовать уровень ФСГ. Снизьте стресс Попробуйте использовать фертильный массаж, чтобы нормализовать уровень ФСГ. Подумайте, стоит ли прибегать к фертильной очистке организма.