When you meet someone, don't expect it to immediately develop into a meaningful relationship. Be patient. Allow some time to get to know one another.  If you are uncomfortable about your weight, you should feel free to talk about it. For example, you might say "No, thanks. I don't feel like splitting desert. I'm trying to eat healthy." Remember to be yourself. And remember that your date is there because he is interested in you. As you get to know each other, spend time learning about the things you have in common. Don't be afraid to share your likes and dislikes. For example, you could say, "I'm really into horror movies. Do you want to have a movie marathon with me next Friday?" Do things together. Activities are a great way to build a connection. Try something new together, like dance lessons or a cooking class. Learning is a great way to boost your confidence, too. When you're in the early stages of dating, try not to take things too seriously. Having fun is a key component to any healthy relationship. If you're not having fun with the guy, or if he makes you feel bad about yourself, it might be time to reconsider.  Laugh together. Go to a comedy club or watch funny videos on YouTube. Be playful. If you pass a playground, don't be afraid to take a turn on the swings. Communication is key in any relationship. To build your relationship, make sure that you effectively express yourself. Don't be afraid to share your feelings.  For example, you could say, "I'd really rather not spend the day at the pool. I'm not feeling very confident these days. But I'm working on that. Can we find another way to spend the afternoon together?" Be direct, honest, and respectful.

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Write a summary of the previous text in Russian:

Имейте разумные ожидания. Укрепите связь. Сосредоточьтесь на веселье. Общайтесь эффективно.


When you mess up, you can make a million excuses for why what you did was wrong, why you failed, or what you didn't have that would have helped you succeed. But that's lame. Even if the world is against you, even when the cards are stacked to favor others, you need to take responsibility for yourself and own up to your actions, and do the best that you can. Don't make excuses after you do things, and definitely don't come up with excuses beforehand. If you end up thinking that you're going to fail a test because you're not good enough at math, you're probably going to fail before you even start. It's lame to not even try. You can display confidence, even if you're feeling lame and not especially confident, simply in the way that you speak. Use a room-appropriate volume, and speak loud enough so that everyone will be able to hear what you have to say. Speak as clearly and as succinctly as possible.  Don't couch what you say in negating language. Never start a sentence with, "I mean, I don't really know what I'm saying, but..." or "This is dumb, but..." or "Sorry, but..."  Speaking confidently has two effects. It makes you feel good, even if you're faking it, by taking a stand for yourself and making your voice heard. Other people will respect someone who speaks up for themselves, as well, meaning that they'll be more respectful of you in the future, which will make you more confidence in turn. Win-win. Everyone's been in a meeting, a classroom, or a group conversation with someone who doesn't know when to button up, and feels the need to contribute constantly, every time there's an opening. It's lame to talk if you don't have anything to say. Learn to pipe down if you have nothing to contribute to a conversation and choose to listen instead. It's also important to recognize when it's time for you to contribute. Conversation needs to be a two-way street, and anyone who doesn't recognize the need to speak and the need to listen is being kind of lame. Aside from being an unhealthy way to spend your time,...

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Перестаньте искать оправдания. Говорите четко и громко. Говорите только тогда, когда вам есть, что сказать. Перестаньте сравнивать себя с другими. Будьте как можно более умелым. Используйте свое тело таким образом, чтобы выглядеть гордым.


When you miss class, you have to learn the concepts either from a classmate or from your textbook. You'll never get as good of an overview from your friends or from the text as you will from your teacher.  Come to class on time. In fact, come a little early and open your notebook to the right place, open your textbook and take out your calculator so that you're ready to start when your teacher is ready to start. Only skip class if you are sick. When you do miss class, talk to a classmate to find out what the teacher talked about and what homework was assigned. If your teacher works problems at the front of your class, then work along with the teacher in your notebook.  Make sure that your notes are clear and easy to read. Don't just write down the problems. Also write down anything that the teacher says that increases your understanding of the concepts. Work any sample problems that your teacher posts for you to do. When the teacher walks around the classroom as you work, answer questions. Participate while the teacher is working a problem. Don't wait for your teacher to call on you. Volunteer to answer when you know the answer, and raise your hand to ask questions when you're unsure of what's being taught. When you do the homework the same day, the concepts are fresh on your mind. Sometimes, finishing your homework the same day isn't possible. Just make sure that your homework is complete before you go to class. Go to your teacher during his or her free period or during office hours.  If you have a Math Center at your school, then find out the hours that it's open and go get some help. Join a study group. Good study groups usually contain 4 or 5 people at a good mix of ability levels. If you're a "C" student in math, then join a group that has 2 or 3 "A" or "B" students so that you can raise your level. Avoid joining a group full of students whose grades are lower than yours.

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Write a summary of the previous text in Russian:

Не пропускайте уроков. Работайте вместе с учителем. Выполняйте домашнее задание в тот же день, когда оно было задано, пока знания еще свежи. Если вам нужна помощь - работайте вне класса.


When you moan, it should be a heightened expression of what you're already feeling. If you pretend to feel good when you don't, it may be obvious to your partner. Think about moments when you're enjoying what you're feeling, but you don't express it outwardly. Moaning is essentially an outward expression of that pleasure. It's a way of sharing it. In some cases, you may feel that it's necessary to fake a moan. Maybe you want to make your partner feel appreciated even though you aren't really in the mood; maybe you just think that a person will find it hot if you turn up the volume. Practice beforehand, at a time when you are into it, so that your fake moans sound more authentic. Soft moans can be a great way to signal to your partner that you're into what's happening and you want it to continue. Let out a gasp or a low "mmmm" when your partner touches you in a way that feels good. Don't overdo it, or it might come off as fake. Moaning more heavily can take an intense moment to the next level. Let your moans last longer. Release your inhibitions, and don't be afraid to lose a bit of control. The more you get into it, the more authentic— and, likely, arousing to your partner— your sounds will be. Be aware of the setting. If you need to be quiet for any reason, try not to let yourself get too into the act of moaning. Maybe the walls are thin, or you have a roommate, or your parents are sitting in the next room over. Save the loud moans for a time when you can let loose.

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Старайтесь не имитировать стоны слишком уж явно. Тихо постанывайте во время прелюдии. Начните стонать громче, когда приятные ощущения усиливаются.


When you move away from home, you have a lot of options for how and where you would like to live.  Dormitories are a great option for college students and are often required for freshman at many institutions. Dorms let you ease into living away from home without saddling you with tasks like rent and maintenance. They're also excellent places to make friends and learn how to live in a community of your own. Single apartments require the most responsibility right off the bat but they also allow you to have a space that it is entirely your own. Studio apartments, which are small and inexpensive units with one main room and one bathroom, are good first apartments, as are one-bedroom units. To avoid loneliness, you'll have to seek social interactions away from home if you choose to live alone, which can be more challenging. If you don't wish to live alone, sharing an apartment or house with roommates is your best option. This not only reduces your living costs, it also gives you a good balance between community and privacy. Cooking for yourself is much more cost-effective and healthy than relying on takeout and store-bought meals. It's also a great social skill and will be essential if you ever choose to have a family of your own. There are a lot of different ways to learn to cook and you can use multiple methods at the same time. Look for:  Cook books. Online instructional videos. Online recipes and instructional articles. Local cooking classes. For the sake of health and social presentation, it's very important to have a clean home and an equally clean self.  Wash dishes daily. Allowing dirty dishes to pile up just creates more work for yourself down the line and increases the amount of mold and insects in your home. Do laundry every one to two weeks. If you don't have laundry facilities in your home, look for a local coin-operated laundromat. Designate one day a week as cleaning day. This is a day when you should thoroughly clean your home, including washing floors and windows, cleaning your bathroom, dusting...

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Выберите место, где вы будете жить. Научитесь готовить. Поддерживайте чистоту в комнате.


When you need money and don't have another way to get it, you can always ask to borrow some from family or friends, like many teens do.  You are more likely to get them to agree if you can say the specific purpose for the money, and tell them when you will be able to pay it back. Asking your parents for an allowance isn't always easy to do. However, they might be more likely to agree if you have been doing well at home and school, and if you offer to do chores or something else in return for the allowance. If you have some money that you don't want to or need to use for a specific purpose, you can consider saving or investing it. Savings accounts, bonds, stocks, mutual funds, and other investments can earn interest and increase the amount of money you have. However, these methods require you to not use your money during the time that it is invested.  Many investments carry some degree if risk that you might lose money, so make sure you can handle this possible outcome. In other words, you might not want to invest money if you know you need it for something else. Depending on your age and the type of investment, you might need an adult to help you open an account. If your parents support the idea of you investing, you might ask them to match the funds you put away. For instance, you can ask them to contribute $25 for every $100 that you save, so that you will actually save $125 every time instead of $100 each time. You can also promise not to withdraw the money for a certain amount of time, such as until you are 25. Saving even a little bit can make a difference over time. Consider trying hard to make yourself save at least a little bit whenever you can, instead of spending all of your money.

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Возьмите деньги в долг. Попросите родителей давать вам деньги. Зарабатывайте деньги на процентах.


When you notice a problem is brewing, do not ignore it. Instead, discuss the issue before it becomes a large problem. This way you can prevent future blow-ups. Letting things bottle up means when the next argument happens you'll end up bringing things up from the past. This can make your girlfriend feel attacked and bombarded. When a problem arises, address immediately. Even a small issue can lead you to build resentment over time. Anger can make it hard to respond to a situation rationally. People often lash out in anger and end up alienating those close to them. Try to work with your girlfriend on finding a way to resolve issues without succumbing to anger. A good way to do so is to take 5 minutes to express your feelings when you have a disagreement rather than immediately trying to talk. Fights are often related to the fact certain emotional needs are being neglected. When your girlfriend is upset or frustrated with you, try to examine whether she has needs you're failing to meet. Have you been distance lately? Have you been busy to the point you're not spending as much time with her? Consider whether you're not meeting your girlfriend's needs and what you can do to help meet them. After an argument, always take a moment to summarize what was discussed. How do you feel? How does your girlfriend feel? How are you both willing to work on the situation to assure it won't happen again? Taking five minutes to summarize a situation after an argument can prevent the argument from reoccurring.

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Write a summary of the previous text in Russian:

Обсуждайте новые проблемы незамедлительно. Выработайте способ решения споров без злости. Выслушайте основные эмоциональные потребности. Суммируйте все, что было сказано, что убедиться, что вы все поняли.


When you notice that you've accidentally delete or overwritten a file, do not save anything else on that hard drive. Avoid running programs as well. Whenever new data is written to the drive, there's a chance that it could be set to override the data from the old file. Not saving anything increases the chances that you'll be able to recover the file. Download the installer to another drive on your computer, or on a different computer altogether. Recuva is available for free from www.piriform.com. This is the drive that you are going to be installing Recuva on to. This will allow you to run Recuva without accidentally overwriting any files on the drive you are recovering files from. Click Next to proceed. Advanced to change the installation location. Select either option to proceed. You will need to create a "Recuva" folder. Install.   portable.dat. Confirm that you want to change the file extension. Open the Recuva folder on the USB drive. This will begin the recovery wizard. You can search for all files, or you can search for specific types of files. You can search everywhere on your computer or you can specify certain locations. Recuva will begin scanning the location you specified for files that match your selection. After the scan is complete, you will see a list of results. Check the box for each file that you want to recover and then click Recover.... Make sure that it is not the same partition as the files you are recovering, or you could cause errors with the recovered files.

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Остановите запись на жесткий диск. Скачайте программу Recuva на другой жесткий диск. Вставьте чистый USB-накопитель. Запустите инсталлятор Recuva. Нажмите кнопку . Выберите USB-накопитель как место для установки. Уберите выделение всех дополнительных вариантов установки и нажмите кнопку . Откройте папку "Recuva", которую вы только что создали. Нажмите правой кнопкой по пустому месту и выберите "New" → "Text Document". Измените название файла на . Вставьте USB-накопитель в компьютер, на котором вам нужно восстановить файл (-ы). Запустите файл "recuva.exe". Выберите типы файлов, которые вы хотите найти. Выберите место для поиска файлов. Запустите сканирование. Выделите каждый файл, который хотите восстановить. Выберите место, куда следует записывать восстановленные файлы.


When you notice that you've accidentally delete or overwritten a file, do not save anything else on that hard drive. Avoid running programs as well. Whenever new data is written to the drive, there's a chance that it could be set to override the data from the old file. Not saving anything increases the chances that you'll be able to recover the file. This is a powerful free file recovery program. It isn't pretty, but it can do a lot of the same things that expensive file recovery programs do. You can download PhotoRec for free from www.cgsecurity.org as part of the TestDisk utility.  PhotoRec is available for Windows, OS X, and Linux. Make sure to do this on another computer to avoid overwriting the file you are trying to recover. You can also download PhotoRec to another drive on your computer, but it's safest to get it on another computer. Ideally, you'll want to use a USB drive that is big enough to hold both PhotoRec and any files that you want to recover. This is because recovering the file to its original drive increases the chances that the recovery will write over the original, corrupting it in the process. PhotoRec is only about 5 MB in size, so any size USB drive will be able to hold it. TestDisk comes packaged in a ZIP (Windows) or BZ2 (Mac) file. Extract the TestDisk folder. This will allow you to run PhotoRec from the USB drive. Open the TestDisk folder on the USB drive. This will launch your Command Prompt or Terminal. You will use the arrow keys up, down, left, and right to navigate and Enter or Return to confirm selections. The disks are just numbered, so you will need to go off the size of the disk. If your disk has multiple partitions, such as a C: and D: drive on one physical disk, they won't be listed until you select the disk they are on. By default PhotoRec will try to recover any file that it supports. You can speed up the search by specifying which file types you want to focus on.  You can change the file types options in the File Opt menu. While in the File Opt menu, you deselect...

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Остановите запись на жесткий диск. Скачайте бесплатную программу PhotoRec на другом компьютере или на другой жесткий диск. Вставьте в компьютер пустой USB-накопитель. Разархивируйте скачанный файл с программой. Скопируйте папку с TestDisk на флэш-накопитель. Вставьте флэш-накопитель в компьютер, на котором находится поврежденный файл (или файлы). Запустите программу PhotoRec. Выберите диск, на котором нужно восстановить файл. Выберите тип файла, который вы хотите найти. Выберите нужный раздел диска. Выберите тип файловой системы. Решите, где искать файл. Выберите место для записи восстановленных файлов. Подождите, пока файлы восстановятся. Проверьте восстановленные файлы.


When you notice the tank starts to look smeared or dirty, it's time to wipe it down. Just use a damp cloth to wipe down the sides and the lid. The substrate will get dirty over time as your snail uses it for a bathroom. That means it needs to be changed out frequently. Once a week, throw out the old substrate and provide the snail with a new, clean layer. Once in a while, you'll need to clean the tank fully. Clean it at least once a month, though some owners clean it weekly. Take everything out, and scrub the tank down thoroughly with hot water. You don't want to use cleaners or disinfectants, as the snails will absorb those through their skin. Snails also need regular baths, though only about once a month. Keep in mind that snails absorb through their skin, so you don't want to use soap. Just bathe them in lukewarm water, gently wiping them down with a soft cloth. After you do anything with your snail, from bathing it to cleaning the cage, you need to wash your hands well. Using warm water and soap, scrub them for at least 20 seconds before rinsing. Though the risk is low, snails can act as an intermediate host for certain parasites. Washing your hands well is important for protecting yourself from possible parasites.

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Write a summary of the previous text in Russian:

Протирайте аквариум, когда он выглядит грязным. Меняйте субстрат каждую неделю. Очищайте аквариум целиком раз в месяц. Купайте улиток раз в месяц. Тщательно мойте руки.


When you notice yourself thinking negatively, ask yourself whether the thought is helpful or not. If it's not a helpful thought, notice it and stop it, even if you cut yourself off in mid-thought. Notice your negative thoughts and stop them in their tracks.  If you catch yourself thinking negatively about your abilities or approaching a day as a “bad day,” think about how you turn that negativity around for something more positive. For example, if you dread a family function and think, “I can't believe how much time I'm going to waste and I wish I was doing something else,” catch yourself in your negative thoughts and replace that thought with, “This may not be what I want to be doing, but I can be friendly and helpful to my family.” Unhappy people tend to compare themselves to others while happy people don't engage in any comparisons with others, whether favorable or unfavorable. If you catch yourself saying, “I wish I was more like her” or, “If only I had his job,” it's time to stop these comparisons. Whether the comparisons are positive or negative, they are not improving your life. When you catch yourself in a comparison, focus on something more positive. For example, instead of thinking, “I wish I had a house more like theirs” think to yourself, “I know I can have a house like this if I continue to work hard and save money.” If you tend to think that things bring you happiness (“If only I could get that new game/dress/house/pair of shoes, etc…”), your happiness is threatened if your material circumstances change. Perhaps you're a perfectionist or you're always on the lookout for better options, even if you have something good in front of you. Your expectations may far exceed your ability to attain what you want and can make you feel incompetent or unsuccessful. These kinds of thought and behavior patterns may make you feel pessimistic about your abilities, not optimistic.  For example, if you really want a new cell phone and think that you'll finally be happy if you get it, think again. You will likely...

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Write a summary of the previous text in Russian:

Блокируйте негативные мысли. Перестаньте сравнивать себя с другими. Освободитесь от негативных моделей мышления.


When you open Facebook in a web browser, a sign in screen appears on the first page, if you are not signed in automatically. This option is beneath the "Password" field in the top right corner of your screen. Use the email address and phone number associated with your Facebook account.  Make sure you still have access to the email account or phone number you are using. It's the blue button below the text field where you enter your email address or phone number.  This sends a code via your email address or phone number. If you entered your email address, you should receive an email from Facebook containing a 6-digit code.  If entering a mobile number, you should receive a text message from Facebook containing a 6-digit code. If you choose the email option, you may have to check your Spam folder. Use the box that says "Enter Code" to type the 6-digit code received from the email or text message you received from Facebook. It's the blue button below the box on the right. You can also choose to log out of your account on all devices if you think your account has been maliciously appropriated.  Your password has successfully been reset across all Facebook platforms.  You can use this password to log in to your Facebook on a desktop browser or using the mobile app.

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Откройте сайт Facebook. Щелкните по «Забыли пароль? Введите свое имя, адрес электронной почты или телефонный номер. Щелкните по Найти. Найдите сообщение от Facebook. Введите код. Щелкните по Продолжить. Еще раз щелкните по Продолжить. Введите новый пароль. Щелкните по Продолжить.


When you open the inventory, you'll see a Gold column. This is the value of the item, though you won't get this value from vendors unless your Mercantile skill has been raised. Try to sell or use these items instead of dropping them. The Feather column indicates the item's weight. Dropping a single heavy object can keep you from having to drop a lot of lighter valuable objects. If you don't want to sell something but can't keep lugging it around, you'll want to find a safe location to drop your item so that it doesn't disappear.   You can usually drop items onto the ground without having to worry about them disappearing. This only works on the main map (not in dungeons), and enemies may pick p dropped weapons. You can safely store items in Clams, Torn Sacks of Grain, and Sacks. Any containers in the houses you buy are safe as well.

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Write a summary of the previous text in Russian:

Не выбрасывайте дорогие предметы. Выбросьте дешевые предметы, которые много весят. Храните ценные предметы в отдельном месте.


When you open word, a selection of different types of new documents will appear. This will open a list of letterhead templates. You can also download customizable templates from the official site of Microsoft Word. Go to the site, type "letterhead templates" in the search box, and download the template you want. Open your template in Microsoft Word and start customization. Update your company's title, contact information and logo. Press the Esc key to close the Header and Footer sections. View your letterhead stationary in full screen mode or print a copy for review. When creating a new document on this letterhead, open the letterhead file and click "Save as" under the Office Windows logo button.

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Запустите Word. Выберите категорию «Фирменные бланки». Переделайте фирменный бланк по своему вкусу. Просмотрите получившийся бланк. Сохраните фирменный бланк на жесткий диск.


When you or the person you want to kiss first get braces, you shouldn't rush to start making out the second you walk out of the dentist's office. Your braces will hurt at first, and you'll need some time to get comfortable to the metal in your mouth, and to learn how to manage your braces when you eat, brush your teeth, and complete any other tasks that are made more difficult by your braces. You can still kiss your special someone on the lips in the meantime, but don't take it further than that. Hastily introducing teeth to metal is not a good way to get things started. Though you may be longing for some French kissing, you should take things slow and kiss only using your lips at first -- you can work your way up to French kissing as you get more comfortable. In the meantime, you can even take care to soften your lips with gloss an hour or two before the pecks on the lips begin so you feel more comfortable. This is especially true if this is your first time. Start off very gently so you can get a feel for the terrain. As you get more practice, you'll learn where and when to apply pressure (soft at first), and where to avoid it. As you kiss your partner, explore his or her closed lips and see how comfortable you feel before you make the next move. And if you don't even feel comfortable enough to kiss yet, then take a step back.

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Write a summary of the previous text in Russian:

Подождите, как минимум, две недели, перед тем как начать серьезный поцелуй. Начните поцелуи с замкнутыми губами. Делайте все медленно .


When you paint on a textured canvas, the oil paint can build up in the crevices, creating a thicker layer that takes longer to dry. Look for a canvas with a smooth surface, or paint on another surface like a board. If you're looking for a creative project that will still dry quickly, try applying oil paints to a copper pot. Oil paints oxidize more quickly on copper, although it will give a slightly green look to your painting. Using a fast-drying paint for your base layer can help all the rest of the painting dry more quickly as well. Paints containing metal irons like lead, cobalt, and copper tend to dry the fastest. For example, if you're painting a desert landscape, you could use a paint made with red iron oxide as your background color. Oil paint is best applied in layers, but if you apply a thick layer first, it can increase the drying time for each subsequent layer. Instead, build up your painting from the thinnest layers to the thickest. For instance, if you have a cat in your painting and you want to use thick paint to make its fur look more realistic, you would apply that last. If you're really on a time crunch and you need your painting to dry fast, choose a simple subject that you can paint by applying just a few thin washes, or layers, to your painting, with detail added in at the end. The more layers you apply, the longer the paint will need to oxidize. Heat guns can help bake the oils in your painting to help it to dry faster. However, if the heat is too high, the paint may crack or turn yellowish. For best results, keep your heat gun set to no more than 130 °F (54 °C). Hold the heat gun a few inches away from the painting and move it slowly so the heat can penetrate the paints. The nozzle of the heat gun gets very hot, so be sure not to touch it or to allow it to touch the painting.

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Рисуйте на плоской поверхности. Используйте быстросохнущую краску в качестве базового слоя. Рисуйте быстро, нанося тонкие слои. Максимально сократите количество наносимых слоев. Обдайте картину струей горячего воздуха.


When you pick your baby up, be sure that you are supporting the head and neck. Babies have little muscle development in this area and if they do not have support when lifted, they can become seriously injured. Lift them delicately and cradle their head as you do so. Babies skulls will not fully close until they are roughly a year and a half to two years old. Until then, you will notice that there are soft spots on their head. Don’t worry too much, however. The membrane that covers these spots is very tough and your baby will be perfectly safe. You can touch these areas or comb the baby’s hair without causing any harm. Do not, under any circumstances, shake your baby. This will easily cause serious brain damage, spinal damage, or even kill your baby. You should not even shake them as a part of play until they have developed the muscles necessary to support this. If you are angry with your baby (which may very well happen, they cry a lot) and you are concerned that you feel the need to shake the baby or do something violent to make it be quiet, please seek help. Ask a friend or parent to watch the baby or give you advice until you calm down. Sleep deprivation is a harsh mistress.

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Поддерживайте головку вашего ребенка. Не беспокойтесь чрезмерно  о мягких местах на голове новорожденного. Никогда не трясите ребенка.


When you plan on walking through the woods or spending time in the yard, wear long pants, long socks, long sleeves, and boots. This creates a barrier between ticks and your skin, which reduces the likelihood of them attaching to your skin. You can still do this in the summertime when it’s warm outside; just wear breathable fabrics such as cotton and linen mixes. Purchase a repellent spray such as Sawyer Brand’s Fisherman’s Formula or OFF! Deep Woods. Spray the product all over your body just before going outside in order to effectively repel ticks. Pour 1 cup (236.5 mL) of vinegar into a spray bottle. Add in 10-15 drops of a tick-repelling essential oil, such as cedar, geranium, or lavender, and shake the bottle. Spray the mixture all over your exposed skin and clothing before spending time outside. As an alternative, put a few drops of a tick-repelling essential oil, such as eucalyptus, onto a lint roller and take it outside with you. Every hour or so, roll the lint roller along the outside of your clothing to capture and immobilize any ticks that are crawling on you. After you’ve been outside, thoroughly check your body for ticks. If you find any on your clothing, wash your clothes in hot water and dry them on high heat to kill any ticks. Pay especially close attention to your underarms, ears, hair, belly button, and the back of your knees, as ticks often latch onto these parts of the body. Always bathe within 2 hours of coming inside to wash off any ticks that aren’t attached to you. This will also reduce your risk of getting Lyme disease.

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Носите одежду, закрывающую все тело. Купите спрей от насекомых. Приготовьте спрей от насекомых из эфирного масла. Проверяйте одежду и тело после того, как проведете время на улице. Примите ванну сразу после того, как вернетесь домой.


When you plant your Gardenia in a pot, aim to put the plant into a pot that is roughly four inches larger than the pot you purchased it in. You should retain as much of the original soil as possible. Getting a bigger pot will allow your Gardenia the space it needs to grow. Gardenias do best in soil that drains, rather than soil that allows puddles to form.  Some gardeners suggest a mix of peat moss, coarse sand and potting compost (choose a compost for acid-loving plants, which is also known as ericaceous compost). Choose a pot with very good drainage holes. Make sure the pot is big enough for the plant so the roots don't clog up the drainage holes. Don't stand your pot in a trough or saucer as doing this can retain water, which makes the roots remain wet. Gardenias need humidity to survive. You can help provide a humid atmosphere by laying stones or pebbles under the plant pot. Spray the stones with water every morning; the water will slowly evaporate throughout the day, which will create humidity for your plant.  Alternately, get a shallow tray that is wider than the pot. Put some stones or gravel in the tray and add water. The water should not reach the top of the stones and should not touch the plant pot. Stand the Gardenia pot on the stones. The bottom of the pot must not touch water. Keep the water topped up as the moisture will evaporate providing some humidity for the plant above. Gardenias can be grown outdoors in US zones 8 through 11, where temperatures generally don't drop below 10 or 15 degrees Fahrenheit (-12.2 to -9.4 degrees Celsius). In warmer zones it will be necessary to shade the plant from the main heat of the summer sun. Make sure you water the plant and attend to the humidity as described in the previous step. Move the pot indoors in zone 7 (where temperatures reach 0 or 5 degrees Fahrenheit, or -17.8 to -15 degrees Celsius). The area where you place your pot will depend on the temperature you keep your house at. If you keep your house at a room temperature above 60 degrees Fahrenheit...

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Выберите горшок, который больше, чем ваше растение. Заполните горшок почвой, которая хорошо дренируется. Убедитесь, что в горшке есть дренажные отверстия. Дайте гардении влажность, в которой она нуждается. Рассмотрите держание гардении на открытом воздухе. Подумайте о выращивании гардении в помещении. Помогите растению адаптироваться к его новому местоположению.


When you play your pan flute, some moisture can build up inside the tubes. After you have finished playing, swab the inside of each tube with a damp soft cloth. Allow the flute to dry before putting it away. Once the flute is dried after playing, store it in a cloth padded case. The cloth should be decently breathable so that any residual moisture can escape. Storing the pan flute in a case will keep it from being exposed to dust and potential damage. Wood instruments are highly susceptible to changes in temperature and humidity. Try to keep your pan flute in a consistent temperature environment.  Don’t leave it in a hot car, for example. Periodically, the mouthpieces of the pan flute might become rough from frequent playing. Use a tuning rod to smooth down the mouthpieces. Rub a tuning rod across the top of the tubes; this will help smooth down any fibers that are standing up. Cracks and hairline fractures can alter or compromise the sound of a pan flute. Check your flute periodically for cracks or fractures. Patch them up with adhesive tape for a quick fix. Use beeswax to seal up the crack for a long-term repair. Alternately, take the pan flute to a musical instrument repair shop for professional repair.

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Очистите пан-флейту после игры. Храните пан-флейту в застегивающемся чехле. Защитите флейту от резких перепадов температуры. Шлифовка мундштуков. Чините все трещины в трубках.


When you pre-blend your oil pastels, you blend the colors together on a palette prior to applying the materials to your canvas. This method yields one color. You may wish to use it when you are trying to create a specific color and or do not wish to risk mixing the wrong colors together on your canvas.  Use a palette knife to cut off pieces of the oil pastels you wish to blend. Place the pieces on your palette. Use the palette knife to blend or mix the colors together until they form a thick, oily paint. Once you achieve the desired hue, apply the pigment to your canvas with the palette knife. Instead of a palette knife, you may use your fingers. Apply one color of oil pastel directly onto your canvas. Apply a second color of oil pastel directly next to the first color. Use your tool of choice to blend, or rub, the adjoining edges together until the two edges appear smooth.  This method is used when you want to achieve a smooth organic gradient.  It is possible to blend oil pastels in this manner because the material is thick and oily. Color mixing is a process of layering oil pastels directly on the canvas. This method is used to blend larger areas of color as opposed to smaller areas requiring fine detail work, which would be better achieved with blending. It creates extremely rich tones. Apply one generous layer of oil pastel to your canvas, followed by a second layer of a different color. Add additional layers and blend the pastels together until you achieve the desired hue. Experiment with light pressure blending. Instead of layering thick applications of oil pastels, use minimal pressure to apply thin coats of oil pastels to your canvas.

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Смешайте масляную пастель до нанесения на лист. Растушуйте масляную пастель на листе. Нанесите масляную пастель разных цветов на бумагу послойно.


When you prune your buddleia matters greatly in terms of care. You should always prune your plant in early spring. Usually, March is the recommended time for pruning. However, when to prune truly depends on your region. Severe frost, present in late spring in some areas, can cause damage to a buddleia.  Making a decision on when to prune your buddleia heavily depends on the weather in your area. As stated above, if you prune too soon early spring frost can harm the plant. However, waiting until later in the summer, or even the fall, can be deadly for the buddleia. If new growths do not harden before winter, they will be killed by the cold. This results in a dead plant the next spring. Keep an eye on the forecast, especially if you live in a colder area or an area with unpredictable weather patterns. If you see freezing temperatures or snow in your 10 day forecast, hold off on pruning. Wait until the weather's been consistently warm and above freezing for a few weeks before pruning. Buddleias bloom on new wood. Even if there is no sign of rot or damage to existing branches, cut all of the branches back to the ground in early spring. This will stimulate blooming and growth from your buddleia during the flowering season.  Buddleias grow in bunches of stems sprouting from the same patch of ground. You prune the plant by cutting these stems downward towards the ground. Stems should be at least a foot tall. Stop pruning once your stems are about a foot in length. Trimming any shorter could cause damage to the plant. When you finish pruning your buddleia, it should look somewhat like a stag's antlers. Don't be alarmed by how much you cut from the plant. Such intense pruning is what helps the buddleia grow new flowers when the rainy season passes. Buddleias can become overcrowded if too many branches sprout. If your buddleia bush looks crowded, remove older branches completely rather than just trimming them down.  It's fairly easy to differentiate old stems from young stems. Young stems tend to be green. Old stems...

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Обрезайте буддлею ранней весной. Проводите сильную обрезку весной. Удалите старые ветви. Удаляйте увядшие цветы на протяжении всего сезона цветения.


When you publish a blog article, link to it from your Facebook account to keep your friends and family in the loop. These people may not seem as important for your long-term readership, but who they share it with can have a large impact on your readership. As your blog grows in popularity, you will most likely see an increase in your Facebook activity, as readers and other bloggers add you as a Facebook friend. If you have an image-oriented blog, post the images to PInterest in order to drive your traffic up. Pinterest is very focused on images, so this won't be as useful if you have text only. Submit your blog posts to StumbleUpon to add them to the bookmark service. Make sure that you tag your article with appropriate tags so that it appears for the right viewers. This service may not be as popular as Facebook or Twitter, but because it is run by Google you will get bonuses to your Google search engine ratings when you are linked through Google+. Blog posts on Google+ can also be rapidly shared with a wide variety of people. Websites such as Digg and Reddit have millions of active users, and are a great way to spread the word about your blog. If the users like your work, they will do the promotion work for you by voting up your site and commenting on it. An RSS feed will automatically push your blog posts to subscribers, and they can access your posts through reader programs. This is a great way to make sure that your subscribers stay as up-to-date as possible.

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Публикуйте в Facebook. Публикуйте картинки на Pinterest. Пользуйтесь StumbleUpon. Пользуйтесь Google+. Публикуйте записи на популярных сайтах-агрегаторах. Создайте RSS-ленту.


When you pull the trigger, there is no "click" (or "boom"). Sticking out the chamber is visible brass. This brass is what gives the type-2 malfunction the name "the stovepipe". It is also known as a failure to eject. The solution is the same as a type-1 malfunction: tap, rack/flip. Pull back the slide to expose an empty chamber, lock empty brass so it is sticking out of the chamber. Load a full magazine into the gun. Point at the target, pull the trigger, take note that there is no "click". Visually see the brass sticking out of the chamber. With the heel of your palm hit the bottom of your magazine (with some fervor — this is the "tap"). Then twist your gun 90-degrees to the right (so the ejection port is down) and... Rack the gun by pulling the slide straight back and letting go; do not ride the slide forward, let it slam (this is the "flip" and "rack" part of the drill). This will drop the brass out of the chamber and load a new round into the chamber.

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Определите неисправность. Исправьте неисправность. Практикуйтесь:


When you pursue emancipation, you must prove to the courts that you are financially independent and that you have a job. If you don't yet have a job, find one as soon as possible.    Write a resume that includes previous jobs, volunteer work, and clubs and other activities. Look in the classified section of your local newspaper for jobs that don't require a high school diploma.    Save as much of your money as you can. Don't spend money on clothes or entertainment. Buy what you do need second-hand, or try to find it for free. Grocery shop frugally; buy cheap staples like beans, cabbage and tuna. Open a savings account at your local bank. When you pursue emancipation, you must be able to show the courts that you are living in a permanent home. You will probably not be able to afford a house; look for a small, very cheap apartment, or set up a permanent arrangement with a relative or friend. The emancipation process is easier if your parents agree that it's the best course. If they don't, you will have to prove that they are not supporting you.

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Зарабатывайте свои деньги и распоряжайтесь ими. Найдите новое жилище. Получите согласие родителей.


When you read a work of literature with the purpose of critiquing it, whether a poem, short story, nonfiction essay, or memoir, you must read it with an active mind. This means that you should ask questions as you read.  You should read with a pen and paper handy, as well as with a dictionary. Write down the main ideas in the margins and look up words as you go. Ask “how,” “why,” and “so what” questions to help you read critically. Aside from noting when important ideas occur in the margins of the text, you should write down important ideas and themes on a piece of paper as you read, noting the page numbers. You should also think about the text in terms of critical thinking, such as evaluating the work’s clarity, accuracy, and current relevance to society. Evaluate elements of the work as you go, such as plot, themes, instances of character development, setting, symbols, conflicts, and point of view. Think about how these elements interact to form the main theme. Before you settle on a thesis statement—in fact, to formulate a thesis statement in the first place—you should brainstorm what aspect of the work you want to write about. Look at your notes from while you were reading and see if there are any ideas that you have already extracted from the piece, and place these ideas in your brainstorming. You may want to choose a theme from the work that particularly struck you and critique how well the author presented this theme through the elements you evaluated in your notes. There are many ways to brainstorm, including:  making a list, mapping out a web, and freewriting. For example, while reading Pride and Prejudice, you might feel that Mr. Darcy’s character needed more development than Jane Austen gave him, or you might prefer Jane’s character to Lizzy’s and feel that she would have made a better heroine (for example, Jane shares a name with the author, giving you grounds to explore the argument that Austen might have actually preferred her). Make a list, web, or freewrite out of ideas like these. Once you...

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Критически прочитайте произведение. Анализируйте текст. Обдумайте аспект, которому будет посвящен ваш анализ. Сформулируйте тезис. Составьте план. Выберите цитаты и примеры в поддержку вашего тезиса. Ищите критические работы в поддержку своего тезиса. Напишите работу в соответствии с планом. Учитывайте требования и стилистические нормы. Рассмотрите цитаты. Перечитайте текст.


When you really care for someone, it can be easy ignore the signals that they do not feel the same way. The longer you ignore these, however, the longer you will draw out your rejection and heartache. Some indicators include:  She won't make time for you. She doesn't return your texts/calls. She never reaches out to you to make plans. She says she likes you as a friend. She's not interested in physical affection. She has told you that she's not in love with you. Whether you've noticed a series of signs or the girl has straight up told you that she doesn't have feelings for you, you need to do some work to accept that it is true. The heart wants what it wants and it can very rarely be swayed otherwise. Don't imagine that you will change her mind. Take her at her word and accept that it's over.  It can be helpful to say it out loud to yourself or a friend. You might say, "My relationship with Katie is over. Katie doesn't love me." When you experience rejection, you are likely to feel a range of emotions, including disbelief, anger, and sadness. Do whatever you need to do to feel these feelings and to process them.  Cry if you feel like crying. Talk to your friends. Write in a journal. Comfort yourself with things you like, such as ice cream, hot baths, or movies.

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Поищите доказательства. Признайте, что все кончено. Прочувствуйте свои эмоции.


When you reapproach them to offer a second apology, start by summarizing exactly what you did wrong.  This will ensure that the two of you are on the same page and will help to fully clear the air. Say something like “Gia, I apologize for yelling at you the other day.  I was angry and that is no excuse.  I should never have raised my voice at you; I was completely out of line.” After apologizing, make sure that there is nothing else that you have done that needs to be discussed.  Your perception of the issue could be entirely different from theirs.  For instance, you might think someone is mad because you yelled, but they really might be upset because you walked away from them afterwards when trying to speak to you. Say “Was there anything else that I did that bothered you?  If so, I'd like for us to talk about it.” Once you have spoken, give them time to speak.  Truly listen to them; do not interrupt them or plan out your responses in your head while they are speaking.  Try summarizing back what they have said to you to make sure they feel heard. For instance, you might say “So, it sounds like you're saying that I really bothered you when I cut you off in the meeting the other day because it made you feel unimportant.  I'm sorry for that and I want you to know that I value all of your contributions to our team.” Never say things like “Well, I'm sorry for yelling BUT you made me mad.”  Give your apology and leave it at that, with no exceptions or disclaimers.  A half apology is no apology at all.  Be open, honest, and genuine as well and don't preplan your words, but do some self reflection beforehand so you'll be ready. After you have both spoken at length about your own missteps, take some time to discuss any issues that you may have had with them.   Do not make up and issue or bring up something that was resolved from the past in order to make yourself feel better; only bring real concerns to the table for discussion. Try to avoid blaming them or being defensive. Simply explain your perspective.  You might...

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Подытожьте свой поступок. Попросите разъяснений. Слушайте. Примите ответственность за свои действия. Разберитесь со своими беспокойствами.


When you record a macro, anything you click or do will be recorded, so a single slip-up can ruin the whole thing. Run through the commands you'll be recording a couple times so that you can do them without hesitation and without misclicks.  You'll find this in the Code section of the ribbon. You can also press Alt+T+M+R to start a new macro (Windows only). Make sure that you'll be able to easily identify it, especially if you're going to be creating multiple macros. You can also add a description to explain what the macro will accomplish. You can assign a keyboard shortcut to the macro to easily run it. This is optional. This will create a Ctrl+⇧ Shift+letter keyboard combination to start the macro. On Mac, this will be a ⌥ Opt+⌘ Command+letter combination.  If you're only using the macro for your current spreadsheet, just leave it on "This Workbook." If you want the macro available for any spreadsheet you work on, select "Personal Macro Workbook." Your macro will begin recording. Pretty much anything you do will now be recorded and added to the macro. For example, if you run a sum formula of A2 and B2 in cell C7, running the macro in the future will always sum A2 and B2 and display the results in C7. Macros can get very complex, and you can even use them to open other Office programs. When the macro is recording, virtually everything you do in Excel is added to the macro. This will end the macro recording and save it. In order to preserve your macros, you'll need to save your workbook as a special macro-enabled Excel format:  Click the File menu and select Save. Click the File Type menu underneath the file name field. Click Excel Macro-Enabled Workbook.

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Запомните последовательность макрокоманд. Перейдите на вкладку «Разработчик». Нажмите на Запись макроса в подразделе «Код» ленты. Присвойте макросу имя. Нажмите на поле Сочетание клавиш. Нажмите ⇧ Shift+клавиша. Нажмите на меню Сохранить в. Выберите, куда сохранить макрос. Нажмите ОК, чтобы начать запись макроса. Выполните команды, которые хотите записать. Когда закончите с макросом, нажмите Остановить запись. Сохраните файл в формате с поддержкой макросов.


When you rewrite your notes, you are reiterating information that you are already familiar with. This repetition can help you recall information from the notes more effectively. Try writing a copy of your notes before an exam or quiz to help you remember the information. Consider rewriting your notes using the same ink color that you will be using for the exam. For example, if you'll write in blue ink, write your notes in blue ink. It’s okay to copy someone else’s notes once in a while, but you should put them into words and phrases that make sense to you. Putting information into your own words can help you remember the important stuff later on. . This method of note-taking requires you to plug in essential answers to questions using the information in your notes. As a result, you will be better able to retain the information in your notes.

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Перепишите собственные конспекты. Постарайтесь объяснить записки и наброски других людей своими словами. Выделите информацию, которую вам нужно выучить.


When you say compliments that you don't mean, people can almost always tell. If you really mean the thing you say, they'll be much more likely to believe you and feel good about what you say.  Try to look someone in the eye when you compliment them. This helps show that you mean what you're saying. Being specific in your compliment will also make that compliment sound more genuine. For example, saying "That sweater looks nice on you" isn't nearly as nice sounding as "Your eyes just sparkle when you wear that color". Make sure what you're saying to someone isn't offensive, even if you "mean it to be a compliment". If your compliment is based on their race or their physical appearance, you're venturing into dangerous territory. If your compliment comes with a qualifier (ex. "You look nice for a..."), you probably should just keep it to yourself. For example, telling a woman that she looks so pretty when she wears makeup (which implies that she isn't pretty normally). Another example would be racist compliments, such as saying that a guy is "smart for a black dude". There are some compliments which are inappropriate in certain situations. Make sure you look at the context of what's going on before you compliment someone.  For example, complimenting a female coworker on her appearance after she's just given a presentation is demeaning and belittles the hard work she just put in. If you're complimenting someone on doing something very well, such as preparing a meal or giving a great presentation, you should try to do it at the time, in front of everyone else. Having witnesses validates the compliment and gives the receiver a feeling of respect. Don't turn a compliment towards someone into a conversation about you. This makes you seem self-centered, and like you only complimented them to fish compliments for yourself or make the conversation about you. For example, don't say something like "You did such a good job with that thing last week. I couldn't have done that. I'm rubbish at it."

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Будьте искренни. Относитесь с уважением. Выберите время для комплиментов. Не говорите комплименты о себе.


When you scrape or break your skin, special blood cells called platelets begin to stick together and form a clot where you hurt yourself. These clots function like a protective bandage that keep the wound from continuing to bleed  and to shield your body from the outside germs. Scabs serve an important purpose, and you need to let your body heal itself by forming a scab. You will need to change the bandage any time it gets wet (which might be more than once a day). If it doesn’t get wet, choose a time daily to switch the bandage. Wash the scab gently and reapply the dressing. Is the scab changing color, getting puffy or oozing at all? Is the skin around the scab tender, red, or warm to the touch? These are signs of an infection that needs to be dealt with by a medical professional. Eventually, a scab falls off and reveals new skin underneath. Hopefully it will fall off by itself without you picking at it. This usually happens by itself after a week or two. If you are still having trouble getting your wound to heal, it is a good idea to check with your medical professional.

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Узнайте, почему не следует удалять струп. Меняйте повязку ежедневно. Проверяйте корочку ежедневно, обращая внимание на признаки инфицирования. Подождите некоторое время.


When you see a kitten who appears to be alone, your first step is to figure out if the mother cat is still in the picture. It is possible that she has abandoned her kitten, but it could also be that she is simply out hunting for food. The only way to know whether the kitten is motherless is to wait. You will need to observe the situation for more than just a few minutes. Try watching from a spot where the kitten won't notice you and be frightened away. Be patient--remember, you want to help the kitten, not unnecessarily remove it from its mother. Mother cats usually search for food in the mid-afternoon, while her kittens are sleeping. If you are seeing the kitten alone in the morning, it's an added sign it has been abandoned. While you won't be able to get an exact number, it is very important that you attempt to figure out how old the kitten is. Mother cats usually begin to wean their litters at about 6 weeks. You'll need to know if the kitten is younger than that so that you will be prepared to care for it.  There are a few ways that you should be able to get a rough estimate on the kitten's age. Kittens open their eyes at about 10 days; if their eyes are not open yet, you know you're dealing with an infant.  Another good way to tell is to gauge the kitten's activity level. Typically, kittens begin to walk at about 3 weeks. If you see a kitten who seems to be able to walk and play without too much wobbling, you can be pretty sure that your kitten is at least 4 weeks old. You definitely want to make sure that the kitten in question is actually a stray. Even though it is young, it could still be somebody's missing pet. Take some time to try to investigate. Chat with the people who live near you to see if they have noticed the kitten and if they have any information about where it belongs. You could also post flyers around your area, in addition to chatting face to face with your neighbors. A stray kitten may also be called a feral (wild) cat. When you are dealing with any non-domesticated animal, you will...

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Постарайтесь найти кошку. Определите возраст котенка. Поговорите с соседями. Изучите информацию о диких кошках. Составьте план.


When you see an ad that says, “Earn thousands of dollars from your comfy couch,” “Want to work in your pajamas?” or “Set your own hours working at-home,” be cautious. If it seems too good to be true, then it probably is. Research the company before you apply to make sure it’s legitimate. Other common signs of a scam include:  Claims that there’s no special experience or skill needed for the job Offers of large amounts of pay for little work Requests for upfront payment from you in exchange for training, certification, or work materials Many online news sources and career-building websites compile lists of reputable at-home job sources. These websites can be found through basic internet searches. Just be sure to avoid websites for services you’ve never heard of before. Check out sources such as Forbes, FlexJobs, Glassdoor, and the Better Business Bureau for information about legitimate work-at-home opportunities. When you think of working at home, you might jump straight to things like freelance writing or web design. However, the range of jobs you can do from home might be wider and more variable than you think. Explore a variety of different options based on your unique knowledge, skills, and experience. For example:  Jobs that require a lot of typing or editing can be great work for at-home workers. Think about becoming a medical or legal transcriptionist. Similarly, positions that require help with schedules, like personal assistant or receptionist work, can be done online and over the phone. Pay for virtual assistants can range from $15 an hour to over $100 an hour.  Do you speak more than one language? Many websites build content in multiple languages and look for people who can edit their multilingual content. Do you have great people skills and know a lot about traveling? Consider being a travel agent from the comfort of your own home. Many booking companies hire at-home workers to answer phone calls and work with customers online. Think about the skills you need to work at home. Just like with any...

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Остерегайтесь предложений, которые кажутся слишком хорошими, чтобы быть правдой. Ищите предложения о работе на проверенных сайтах. Подумайте, как вы можете использовать свои навыки для работы дома. Продемонстрируйте свои навыки потенциальным работодателям.


When you see an exponent of two, you know that you need to square the number. To square a whole number, you multiply it by itself. For example: 52 = 5 × 5 = 25 To square a fraction, you multiply the fraction by itself. Another way to think about it is to multiply the numerator by itself and then the denominator by itself. For example:  (5/2)2 = 5/2 × 5/2 or (52/22). Squaring each number yields (25/4). The actual order that you multiply these numbers by themselves doesn’t matter as long as you have squared both numbers. To keep things simple, start with the numerator: simply multiply it by itself. Then, multiply the denominator by itself.  The numerator will stay on top of the fraction and the denominator will stay at the bottom of the fraction. For example: (5/2)2 = (5 x 5/2 x 2) = (25/4). the fraction to finish. When working with fractions, the last step is always to reduce the fraction to its most simple form or turn the improper fraction into a mixed number. For our example, 25/4 is an improper fraction because the numerator is larger than the denominator. To convert to a mixed number, divide 4 into 25. It goes in 6 times (6 x 4 = 24) with 1 leftover. Therefore, the mixed number is 6 1/4.

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Уясните, как возводить в квадрат целые числа. Возведение в квадрат дробей похоже на возведение в квадрат целых чисел. Умножьте числитель на себя и умножьте знаменатель на себя. Сократите дробь


When you see someone you'd like to talk to, get up and go talk to her. You may think she's out of your league, but you never know until you pluck up the courage to start a conversation. Be sure to do it as soon as you see her, as the chance you have to talk to her will close quickly.  In other words, if you see a girl who looks interesting at a coffee shop, go try to strike up a conversation. If she rebuffs you, don't take it personally. Some people, particularly introverts, just don't like talking to random strangers. It may have nothing to do with how you look. Don't be afraid to laugh and joke with her. If you set her high above you, she won't feel like she can be herself around you, which isn't something that will attract her to you. If you want to get a one-on-one conversation started with a girl, start by breaking the ice a little. If you come on too strong, you may find yourself rejected, which probably wouldn't change even if you were the most beautiful person in the world. It's much better to get a genuine conversation going first. For example, one way to get a conversation going is to ask her a favor, any small favor. If you're both at the bar, ask her to pass you a napkin or the nuts. Oddly, asking someone a favor endears them towards you. Another way to get the conversation rolling with a girl is to ask a question. The best kinds of questions get the other person talking and are a little bit flirty but not overtly so. Basically, you want the girl to notice that you're there and start talking to you.  It may work better to get the person to evaluate themselves instead of you. For example, ask the girl if her watch is a designer brand. If you're watching game on television at a bar, ask her if she's any good at basketball, rather than saying you, yourself, are amazing. If you try to impress her too much, you can turn her off. Once you've got it started, try to keep it going. If it lags, bring up something new. For example, you could make a statement about your surroundings that further engages her...

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Разговаривайте с девушками. Наладьте связь. Задайте вопрос. Поддерживайте разговор. Молчите, если вам нечего больше добавить. Помните, что девушкам не нравятся парни, которые отчаянно хотят отношений.


When you see the first sprouts emerge, you can help them get off to a good start by feeding them a potash-rich fertilizer, such as comfrey pellets. Scatter the pellets near the base of the sprouts and gently press them into the soil. This step isn't strictly necessary, but it can be helpful if the soil where you live isn't very rich. When they reach a height of six to eight inches, freesias need support so they don't fall over. Provide small stakes next to each plant, and gently lean the freesias against them. Check the stakes from time to time to ensure they're providing enough support. If you have a large bed of freesias, you can support them by suspending a plastic mesh 1-2 feet (50 to 75 cm) above the ground. Place stakes on the corners of the bed, and attach the mesh at the corners. The plants will grow up the mesh. Since the freesias are planted in full sun, their soil will dry out quickly. Keep it damp, but not soggy throughout the growing season. After about 120 days, the freesias will bloom. Continue watering them well until the blooms begin to fade, at which point you can taper off the watering until they die and fall off.  Water freesias in the morning, so the planting bed has time to dry out before nightfall. If water sits around the plants all night, mold could begin to grow. Water around the base of freesias, rather than spraying it over the leaves and blooms, so that the plants don't get cooked in strong sun. Once the flowers have gone, let the leaves continue to grow. Wait until they're yellow before removing them. They continue providing energy to the plant until they die. The stored energy will help your freesias come back strong the following year.  After the first frost, "lift" the freesias by cutting back the leaves and stems to one inch above the ground. This step isn't necessary if you live in a hot growing region and the freesia's leaves never yellow and die. If you don't live in growing zones 9 or 10, you'll need to dig up the bulbs and let them dry out over the winter, then replant...

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Удобряйте ростки. Подоприте растения, когда они начинают расти в высоту. Поливайте фрезии на протяжении всего периода вегетации. Подождите пока листва не пожелтеет, прежде чем удалить ее. Высушите луковицы и дайте им отдохнуть.


When you see your crush, grab his gaze and hold it. Smile at him. Hold that look for a few seconds and then look away. Repeat it again and if he’s interested he’ll mirror your cues.   Use the flick technique: Meet his eyes, let your gaze fall to his mouth, and then lift them so that your eyes meet his again. Pair that with a coy grin.  When you know he’s watching you, play with your hair a little. This lets him know that you notice him noticing you. Fake it till you make it. The more you allow yourself to relax into the situation and feel comfortable with it, the more confident you will seem. Confidence is an aphrodisiac for men so use it generously.  Don’t fidget with or hide your hands as its often a sign of nervousness. Place them on your hips or leave them out in the open to promote better posture and signal to him that you are open. Keep your chin up and eyes level at all times, even as you walk to project confidence. Take care of your appearance. Groom with products that leave you smelling good and feeling good: like conditioners, lotions, fragrances, etc. Pay attention to the details. He’ll remember you from your back and forth looks. Comment offhandedly about something in class or make a joke. This takes the pressure off an initial one-on-one encounter and can feel a lot more organic than the individual approach attempt. If you’re feeling brave, approach him directly. If not, make approaching him more comfortable by setting the scene. The setup will provide the icebreaker you need to get the conversation going.   Bump into him and apologize frantically. Place your hand in your hair and laugh at yourself for running into him. Drop something, like a book or a pen, as you walk past him. He will either run after you to return it to you or you can retrieve it yourself and explain that you are clumsy.

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Демонстрируйте признаки интереса. Действуйте уверенно. Подойдите к парню, когда он находится в компании друзей. Создайте возможность.


When you set up BitLocker on your computer, you were given a 48-digit recovery key to use when you forget your BitLocker password. You'll need to find this key before you can unlock BitLocker:  If you printed out your recovery key, look for it in any location in which you keep important documents. If you saved your recovery key as a text file on a USB drive, plug the USB drive into a different Windows computer to open the text file and view the key. If your system administrator or IT professional set up BitLocker for you, contact them for specific instructions on getting back your key. If your computer isn't already turned on to the BitLocker screen, turn on your computer. If your computer is turned on to the BitLocker screen, skip this step and the next one. It can take several minutes for the BitLocker login screen to open. Doing so indicates that you want to enter the recovery key instead of your BitLocker password. Type the 48-digit recovery key into the provided text box at the top of the screen. This will submit your key. Depending on your computer, you may have additional options after submitting your key. Once you've navigated through any extra prompts, you're free to turn off BitLocker from within Settings.

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Найдите ключ восстановления. Включите компьютер. Подождите, пока загрузится экран входа в BitLocker. Нажмите Esc. Введите ключ восстановления BitLocker. Нажмите ↵ Enter. Следуйте инструкциям на экране.


When you share a secret with your best friends, they shouldn't tell the next person they bump into! Your relationship with your best friends is built on mutual trust and respect. They don’t spread rumors about you, they squash them! Best friends stand up for each other no matter the circumstances. Best friends stick up for you when you can’t defend yourself. They don’t join in on the bullying, add to the teasing, or spread a rumor about you! Everyone makes mistakes--even best friends. Best friends don’t hold grudges or give each other the silent treatment. Instead, they allow each other to explain why they are upset. They take part in a dialogue--not a screaming match. They apologize for their misgivings and learn from their mistakes. At the end of a fight, best friends forgive each other.

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Определите, кто из ваших друзей может хранить секреты. Решите, кто из ваших друзей прикрывает ваш тыл. Оцените готовность ваших друзей простить вас.


When you shower, you wash away a lot of the natural oils in your skin. Those natural oils not only keep your skin moist, they also protect your skin from damage which can cause even more dryness. If you shower too often, you might be removing more of these natural oils than your skin can replace, leading to dry legs.  Try showering once a day or every other day. If you have to shower in between, use cooler water and only soap the most affected areas (like your armpits and groin area). Showering for too long or too often can also cause problems. Bathe for no more than 10 to 15 minutes at a time, no more than once per day. Oatmeal baths can soothe your skin and help your relieve any itching. Mix 1 cup (85 g) of colloidal or ground oatmeal into a warm bath. Then, soak for about 20 minutes. Rinse off with cool water, then towel yourself dry. You can find colloidal oatmeal in the bath department of your local store or online. If you want to make your own colloidal oatmeal, put regular rolled oats into a blender and grind them into a finer consistency. Soaps which are designed to deal with oil skin or which are badly pH balanced can aggravate your sensitive skin. Look for soaps that are designed for “sensitive skin” or that include moisturizers. One study found Dove soaps, and specifically Dove White and Dove Baby to be the most pH balanced for sensitive skin. When you go through your hygiene routine, it’s a good idea to be gentle with your skin. Your skin is very sensitive and the skin on your legs is specifically very thin and prone to problems. Treat it kindly to help your skin heal and prevent problems from coming back.  Exfoliate your skin occasionally. Exfoliating is good for your skin but you need to do it in a gentle way and not exfoliate too often. A baking soda paste or washcloth should be more than enough to remove dead skin cells, while items like loofahs and pumice stones can actually make the problem worse. Use a fresh razor and shave gently, if you shave your legs. Dull razors can irritate your skin...

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Смените частоту приема душа. Принимайте душ с теплой водой. Избегайте жесткого мыла. Будьте нежны со своей кожей. Дайте коже высохнуть самостоятельно или высушите ее полотенцем.


When you sign up for an Uber account, you'll need to provide a working mobile phone number so that your account can be confirmed. You can sign up for an Uber account by installing the Uber app from the App Store (iPhone) or Play Store (Android). In the provided blanks, type your name, mobile phone number, e-mail address and a new password. Tap “Next” when you're ready to continue.  If you receive an error message that says “Mobile number is already in use,” it's because the phone number you entered is already attached to another Uber account. If you have another account, try signing in with that instead. If you can't sign in with your other account, tap “I can't change my email or mobile number” and follow the prompts to recover the password. If you don't have another account, fill out the form at http://help.uber.com/locked-out  to get help from Uber. An automated text message containing a 4-digit verification code was sent to the mobile number you provided. This code will need to be entered into the Uber app to confirm your account. In most cases, the app will automatically prompt you to enter the verification code shortly after you receive it. If this is the case for you, type it into the field to verify your account. If you do not have a text message from Uber, tap “Resend” to receive a new code. Some Uber users report not being asked to enter a confirmation code until they book their first ride. Once you've set your pickup and destination locations, tap “Request Ride Now.” You will be prompted to enter the 4-digit code that was sent to you via text message.  If you do not have a text message from Uber, tap “Resend” to receive a new code. When you receive that code, enter it into the app. This will verify your account and have you ready to ride. If you still have not received a code, you'll need to report the issue to Uber using a form on their help site. If you do not receive the text message containing the verification code, your mobile carrier may be blocking a form of text message called “short code...

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Установите на смартфон приложение Uber. Нажмите "Зарегистрироваться" в приложении Uber, затем введите запрашиваемые данные. Посмотрите в сообщениях, получили ли вы проверочный код. Введите запрашиваемый 4-значный код. Введите 4-значный код при заказе первой поездки. Если потребуется, вы можете пройти верификацию по электронной почте.


When you sit down for that test, you shouldn't have a thing to worry about. Bring a handful of pencils, pens, erasers, your calculator, some scratch paper -- anything you could possibly need and then some more. Not only will being over-prepared relax you, but when problems do arise, you'll be ready! Have a pocketful of peppermints while you're at it. Studies have shown that taking a whiff of peppermint increases your concentration abilities, makes you more alert, and gives you a tiny boost that can make all the difference. So if the answer is eluding you, pop a peppermint and then take another crack at it. Since your test is timed, the last thing you want to be is preoccupied by the clock. Instead of that ticking getting louder and louder as you stare at the blank question, just skip it. Tackle all the ones you could do with your eyes closed and your hands tied behind your back and then get to the harder questions. Your mind will be primed with everything it definitely knows, making the rest a bit easier. When you've answered all of the easy ones, go for the ones that have the greatest point value. If you don't answer a question that's worth 10% of your grade, there's little hope for the rest of your test. So if you're in that position, weigh your options. If there's any chance you missed a question, misinterpreted a question, or just filled in the wrong circle, you'll know you've caught it if you check and double-check your answers (provided you have the time, of course). Also, remember to consider the most important of all -- did you write down your name? Avoid the temptation to change your answers. Often your gut instinct is the right one. If you find yourself checking your answers and wanting to change them, only do so if you've had a revelation you had forgotten about. You know the whole "fake it till you make it" mantra? That totally goes for test taking. Thinking positive and being confident can actually help you do better -- if for no other reason than it keeps you relaxed (and being relaxed helps...

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В любом случае, подготовьтесь как можно лучше. Если вы не знаете ответ, пока что пропустите этот вопрос. Несколько раз перепроверьте ответы. Сохраняйте положительный настрой.


When you sit down to talk to your parents about schools, you don’t want them to be completely surprised by the fact that you want to change. If you have an emergency, like severe bullying, you should talk to your parents immediately. Otherwise, let them get a sense of your situation before you ask them to talk with you.  Make it clear to them that you’re unhappy in your school. Every day, tell them one little thing that bothered you at school when they ask about your day. For example, let them know, “We got our math tests back today, and I didn’t do so well. I went to ask my teacher a few questions about what I got wrong, but she didn’t have time to talk to me.” This is a classic part of persuasion in any situation. Be especially kind to your parents in the few weeks before you want to actually ask them to switch schools.  Don’t argue with them or talk back to them. Do the little things they ask the first time like cleaning your room and picking up after yourself. You don’t want to sit down and talk to your parents about switching schools while they are stressed or in a hurry. Find them when they are relaxing and ask them if they have a minute to talk to you. For example, a good time to talk might be after dinner once everyone is full and the house is clean. Sometimes it can be difficult to talk to your parents about certain situations. This especially helps if you’re not sure how to let your parents know you’re being bulled.  After you give them the letter, they’ll come to approach the conversation with you. This can take some of the pressure off of starting a serious conversation. Especially if you’re being bullied, you can use a letter to let your parents know exactly what your bullies are doing to you, so you don’t have to say it out loud, but your parents will still know how serious your situation is.

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Говорите о своем желании перейти в новую школу поэтапно. Сделайте что-то приятное своим родителям перед разговором с ними. Выберите подходящее время для разговора. Напишите им письмо.


When you sit down to write a funny story, you need to be aware of your personal style of humor. If you're trying to write in a style that doesn't fit your strengths as a comedian or storyteller, then your story may not be as strong as it could be. There are many different types/styles of humor. Some of the most popular include:   Observational humor involves pointing out humorous or mundane situations in everyday life, as well as poking fun at others, often in a playful manner.  Anecdotal humor focuses on humorous personal stories, which may be slightly embellished for comedic effect.  Burlesque involves caricature and imitation, often with exaggerated characteristics.  Dark (or gallows) humor involves death and other types of misfortune, often with a comically pessimistic viewpoint.  Dry (or deadpan) humor uses a lack of emotion or expression to deliver funny material.  Farcical (or screwball) humor uses skits or satire involving highly improbable circumstances, often with exaggerated reactions and frantic movements.  High (or highbrow) humor involves cultured or intelligent topics/themes.  Hyperbolic humor uses excess and exaggeration for comedic effect.  Ironic humor involves either a split from normalcy or a situation in which the audience knows more than the characters know.  Satirical humor points out a person's or society's weaknesses and downfalls with comedic effect.  Self-deprecating humor features the comedian or storyteller making fun of themself.  Situational humor employs some elements of farce, screwball, or slapstick comedy to make fun of everyday situations.  Slapstick involves acting out mock violence or bodily harm through physical comedy. Before you can write a funny story, you need to have some idea about the story itself. It's not enough to have jokes or a funny scenario; the story needs to be strong so that it can support the humorous elements.   Brainstorm ideas. If you're stuck, try watching funny movies and reading funny stories for inspiration. Write down strange or funny situations...

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Определите стиль собственного юмора. Решите, о чем будет ваш рассказ. Придумайте основной конфликт рассказа. Выберите форму повествования. Придумайте смешные ситуации. Создайте смешных персонажей.


When you sleep with wet hair, the moisture can penetrate your pillow and cause mold and bacteria growth inside the pillow, which could make you sick. Covering your pillow with a waterproof pillowcase will prevent your wet hair from getting your pillow wet.  This is especially important if you sleep with wet hair regularly. You can also protect your pillow by opting to wrap your hair in a microfiber towel or scarf. Sleeping on wet hair can cause your hair shaft to dry bent at the wrong angle, leaving you with dull, frizzy hair. You can avoid this by using a smoothing serum or leave-in, such as a beach spray. Regularly sleeping with wet hair can cause mold to grow on your scalp, create dandruff, or even damage to your hair. Try to give yourself a buffer in your nighttime routine, so your hair has some time to dry before bed.

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Наденьте на подушку водонепроницаемую наволочку. Чтобы избежать тусклых и распущенных волос утром, наносите на них несмываемый кондиционер или другое средство. По возможности лучше не ложиться спать с мокрыми волосами.


When you smile, your brain activates neural messages that actually make you feel more positive. Even if you're feeling kind of "blah," make your face do the work of brightening up your day. It works.  An added bonus? When you smile, you'll spread positivity around to other people, putting other people in good moods as well. It's good for everyone. If you're not in a great mood, complaining about it won't make it any better. Practice forcing yourself to smile, and it'll become second nature. It's easy to say things that can accidentally bring you down. Using positive words, as opposed to negative words, has a proven effect on your mood and your attitude. Don't identify yourself with your feelings. Don't say, "I am sad" or "I am frustrated." Instead, put the negativity elsewhere. Say, "That movie made me feel sad" or "This task is difficult and frustrating." Not having a great day? That doesn't mean you have to act like it. Choose to spread positivity around, and the smiles you get in return will do a lot to make you think more positively. Here a few little ideas for things you can do to brighten someone else's day:  Clean up the house before your partner or roommate gets home Pick up coffee or donuts for your office Mow your neighbor's yard, or shovel their driveway in winter Just say hello and compliment a stranger If you want to think positively, surround yourself with other positive thinkers, and with people who bring out the best in you. Hang out with people who are supportive, friendly, and like you for who you are. If you don't like hanging out with someone because they put you in a bad mood, stop hanging out with them. One great way to keep your outlook bright is to keep little quotes or sayings that you like in your pocket, on your phone, or otherwise in your mind as you go about your day. Subscribe to positive affirmation feeds on Pinterest, Twitter, or Facebook to keep your social networking more positive an influence in your life. If you sometimes end the day on a sour note, train yourself to turn...

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Начните больше улыбаться. Вносите небольшие изменения в используемые слова. Творите добро, даже если у вас не лучшее настроение. Будьте с теми людьми, которые вам приятны. Подберите себе воодушевляющий девиз или цитаты. Заведите дневник.


When you squeeze it, a ripe apricot should indent slightly beneath your fingers, but it should not be overly soft. You can also smell near the fruit’s stem, since a ripe apricot will have a sweet scent.  Although the color of the fruit will depend on the variety, a ripe apricot should be uniform with no green patches.  Avoid fruit with large bruises, as these will be mushy and have no flavor. This rinse will help to remove any bacteria from the fruit. Rinse the apricots under cool running water and pat dry. Washing the apricots before you boil them keeps contaminants from cooking into the fruit. Bring a large stockpot of water to a boil, then drop the apricots into the water for between 30 seconds and 1 minute. This keeps the skins from becoming tough during the freezing process.  Do not overcook the apricots, especially if you are planning on freezing the fruit while it is fresh. If you are peeling the apricots, you don’t have to blanch them. However, it does make removing the peels easier. If you are freezing a large quantity of apricots, you may want to blanch them in smaller batches, depending on the size of your stock pot. After the apricots have boiled for 30-60 seconds, use a slotted spoon to remove the apricots from the boiling water. Plunge them into ice-cold water right away to immediately stop the cooking process, then drain them and pat them dry. If you blanched the apricots, or if they are especially ripe, you should be able to easily remove the skins with your fingers. Otherwise, you can use a sharp paring knife to peel the fruit. If you’re pureeing the apricots, you will need to remove the skins. Use a small paring knife to slice through the fruit, sliding it around the pit. Twist the halves of the apricot to separate it, then use your fingers or a spoon to scoop out the pit.  If you’re freezing the apricots fresh, you can leave them in halves, or you can cut them into quarters or slices if you prefer.

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Выбирайте абрикосы, которые уже полностью поспели, но все еще остаются твердыми. Приготовьте раствор из трех частей воды и одной части столового уксуса и промойте им абрикосы. Бланшируйте абрикосы в кипящей воде, если вы не планируете снимать кожицу с плодов. Поместите абрикосы в ледяную воду после бланширования, затем слейте воду и обсушите плоды. Если вы будете замораживать фрукты без кожицы, сейчас самое время снять ее с плодов. Разрежьте каждый абрикос на две части и удалите косточку.


When you start Windows XP for the first time, you will be prompted to create a user account. This account will store all of your files and documents. In XP, there are administrator accounts which can perform advanced tasks like installing software, and regular users, who can use programs but cannot make changes to the system. The first user you create will be an administrator. In order to get online and browse the internet, you'll need to connect Windows XP to a network. If you are connecting to your network via Ethernet, plug it into your computer and Windows XP should connect automatically.  If you are connecting wirelessly, right-click the wireless network icon in the System Tray. You may have to expand the list of icons by clicking the "▲" button. Select the wireless network you want to connect to. Enter in the password if it is a secured network. See this guide for more details on how to connect wirelessly. Even though Windows XP is no longer being updated, you'll still want to ensure that you have all of the updates available. If you installed an older copy, make sure to download the latest Service Packs (SP3 was the last released), as well as all the available security and stability updates. See this guide for more details on using Windows Update. It's your computer, make it feel like yours! Besides changing the background, you can change icons, cursors, and even install programs that completely change the way your Windows XP desktop functions.

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Учетная запись. Подключение к сети. Обновление системы. Настройка рабочего стола.


When you start a game, you are taken to the Spawn screen. This is where you choose where to appear on the map, and where you choose your loadout, or "kit". Your kit determines what weapons and equipment you have, and will have a large effect on your playstyle.  Special Forces - Special Forces are equipped with a good mid-range carbine and C4 which can do lots of damage to vehicles and infantry. Support - Support kits feature heavy machine guns which work best for defending positions. Support kits can also provide resupply packs which help out your teammates and earn you points. Medic - The Medic has a decent weapon, but the primary focus is on healing and reviving teammates. Because of the number of points this can earn you, and the relative ease-of-use of the Medic's primary weapon, this is a great starter-class. Sniper - The Sniper kit is designed for long range engagements with a powerful anti-infantry rifle. Sniper's can also lay Claymore mines to protect defensive locations or sniping nests. Snipers will usually die in close-quarters combat, so move often. Engineer - Engineers have a shotgun for close-combat, but have no means of engaging enemies at range. Instead, they can repair vehicles and lay anti-vehicle mines. Anti-Tank - Anti-Tank soldiers are equipped with a shoulder-mounted anti-tank rocket. This powerful rocket can disable most vehicles, but you'll want to hit them from behind to do the most damage. Assault - Assault soldiers don't have any specific skill that they can use in battle, but they are equipped with the best rifles and armor, making them perfect for direct engagements with other infantry and for taking Capture Points. Battlefield 2 is a very team-focused game, and the team that plays well together will come out on top nearly every time. Working with a team will be much more effective than going out on your own, as you'll be able to rely on other players for support, healing, and revives.  Join a squad from the Spawn menu. This will allow you to spawn directly on your squad leader,...

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Выберите “кит”. Будьте командным игроком. Выучите карты. В укрытие! Стреляйте короткими очередями. Цельтесь в голову. Не забывайте перезаряжаться. Используйте транспорт. Захватывайте точки, чтобы победить.


When you start a new PowerPoint file, you can either create a blank presentation or a template. Blank presentations allow you to apply your own style, but this can be a time-consuming process. Templates can give your presentation a uniform style, but they may not suit your exact needs.  You can edit any aspect of a template, so feel free to choose one that mostly matches your vision and tweak it as you see fit. You can apply themes to your project at a later time after you've added content. Click the Design tab and select a theme. It will be immediately applied to your project. You can either undo it (Ctrl + Z) or revert to a blank theme if you don't like it. You can access templates from the File tab. Click New and then browse the available templates. You can also download additional templates from a variety of resources online. Your title is the first thing that your audience will see. It should be easy to read and give a basic overview about the topic of the presentation. Most presenters will include their or their group's name on the title as well. Press Ctrl + M for a new slide. A blank slide will be added after the slide you are currently on. The slide will contain a title box and a text box. You can choose to use these or insert your own objects using the Insert tab.  When adding a text box, you can click and drag to make it whatever size you'd like. You can then adjust this later by grabbing one of the corners with your cursor and then clicking and dragging again. You can click on any text box and start typing to begin adding text to your presentation. You can format text just as you would in Word, with formatting options available in the Home tab. You can use the frame on the left side of the window to quickly scroll through your slides. Clicking any of them will open that slide so that you can edit it. You can click the Outline tab to see an outline tree of your presentation. Each slide will be labeled by the slide title. You can get a basic feel for the flow of your presentation at this point by...

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Выберите между пустой презентацией и шаблоном. Создайте титульный слайд – это первый слайд, показываемый аудитории. Нажмите Ctrl + M, чтобы вставить новый слайд. Для быстрого перемещения по презентации используйте панель в левой части окна. Для предварительного просмотра презентации в режиме слайд-шоу нажмите F5.


When you start cutting you should begin to eat fewer calories than you typically burn in a day. This is referred to as being in a caloric deficit. When you are eat less than your body is burning, your body begins to use up fat to make up the difference. For a cutting diet, try eating 10 calories for every pound of lean muscle mass that you have. For example, if you have a lean muscle mass of 180 pounds, you should only eat 1800 calories a day while cutting. As you begin cutting, you should reduce your calorie intake gradually. This will help you adjust mentally to the new amount of food you will be eating. It will also help your body adjust physically to processing less food every day. An abrupt change in the amount of food you are eating can impact your metabolism and increase fat storage. In addition to reducing your total number of calories, you also need to adjust what you are eating. Make protein your food priority, as this will help you keep your muscle mass in place and will help you burn more calories.  However, it's also important to eat a variety of foods to give your body the nutrients it needs. In general, eat low-fat foods and try to limit your carbohydrates. Some great foods to eat while cutting include grilled meats, vegetables, low-fat cottage cheese, eggs, and almonds. When you are cutting you do not want to cut all fats. Healthy fats, such as those in fish, seeds, and nuts, are important because they help keep your body systems operating well. They also provide you with the energy you will need for an increase in aerobic exercise. Remember, eating fat doesn't automatically make you fat. It includes more calories than proteins or carbohydrates but fat can make you feel more full and energetic than other diet components. When deciding what to eat while cutting, try to pick items that can be eaten without the addition of sugar or excess oils. This can be accomplished in most cases by choosing a method of cooking that doesn't require the addition of oil or sugar, such as steaming or grilling....

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Сократите количество потребляемых калорий. Вносите изменения постепенно. Потребляйте много белка. Не отказывайтесь от полезных жиров. Исключите из рациона сахар, алкоголь и ненужные масла и жиры. Ешьте чаще. Ежедневно принимайте витамины и минералы.