Take everything out of your backpack first, including any smaller compartments. Next, tip it over a trashcan and shake it to get those last few scraps, crumbs, and bits of lint out.   If you’re starting with a brand-new and empty backpack, you’re way ahead of the game. If your backpack is stuffed full of papers, books, and other stuff from your previous semester, empty it completely. In your first pile, place all of your school textbooks, folders, binders, and notebooks. In your second pile, place your school supplies, such as pens, pencils, erasers, glue, etc. In your last pile, put the other items that you use on a daily or seasonal basis, such as your lunch box, scarf, mittens, etc.   If you take your laptop to school, you should put it in the first pile too. Discard or put away anything that doesn’t fit in any of these 3 piles, such as trash, candy, toys, extra phone chargers, etc. Backpacks typically have 1 large compartment and at least 1 small compartment. Open up the small compartment, and start putting your school supplies away into it.   Some backpacks even have slots for pens, pencils, and cellphones. Use these for those items. If your backpack doesn’t have a smaller compartment, get a pencil bag. Put your supplies into the bag, then put it into your backpack. For example, put all of your English books, notebooks, and binders into 1 pile, and all of your Science stuff into another pile. If you have any loose papers, put them away into the right folder or binder first.   If you need to buy new binders, folders, and notebooks, consider color-coding them. Use a different color for different subjects, like red for English and blue for Science. Stack binders with their spines facing away from each other. This will create a straight stack rather than a sloped one. It will take up less space. Unless you want to lag around a heavy backpack that is almost as big as you are, there is no need to pack everything. Each morning or evening before school, go through your backpack and take out anything that you...

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Опустошите рюкзак. Разделите все, что достали, на 3 стопки. Разложите канцелярские принадлежности по отделениям в рюкзаке. Рассортируйте школьные учебники, тетради, папки и блокноты по предметам. Сложите только необходимые тетради, папки и учебники. Добавьте дополнительную папку для общения родителей и учителей. Меняйте дополнительные предметы в зависимости от времени года.


Take five large sheets of newspaper and tear them into 2 to 3 inch (5 to 7.6 cm) wide strips. Before you begin placing the newspaper in the paste, and onto the balloon, you should create a space where you can work. Paper mâché can get messy, so simply lay down a plastic table cloth or some old newspaper on the floor or on the table, so that any excess will drip onto the plastic or paper instead of on the table or carpet. Dip one strip of newspaper at a time into the paper mache paste and then lay it flat across the surface of the balloon. Repeat with your other strips, laying them onto the balloon both vertically and horizontally until it is completely covered in newspaper.  When done, the balloon should be covered by roughly five coats of newspaper.     Cover the entire balloon except for a small patch near the knotted end. You will need this space to remain open so that you can get the balloon out of the structure later. Set the paper mache structure aside in a dry, draft free area. Allow it to dry undisturbed for about 24 hours, or until the surface is still and completely dry to the touch.  The paste needs to be completely dry before you continue past this step. Your climate will change the rate at which the paste dries. If you live in dry conditions, the paste will dry quicker. If you live in notably humid conditions, the paste might need more than 24 hours to dry. Use a pin to pop the balloon through the gap you left at the base of the paper mâché. After popping the balloon, carefully pull it out through the hole. Use scissors to cut off the bottom of the structure, then cut away a circular section for your face to show through.  Work from the bottom or open end of the structure. Cut off enough of the bottom for your neck and head to fit through.     Still working from the bottom end, cut a rectangle in the front of the structure. This rectangle should be as wide as the distance between the outer corners of your eyes. It should be about as long as the distance between the bottom of your forehead and...

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Разорвите газету на полоски. Застелите пол или столешницу. Приклейте газетные полосы к шарику. Подождите, пока бумага высохнет. Достаньте шарик. Придайте папье-маше форму шлема. Наденьте шлем.


Take good care of your body. This not only makes you more attractive and you shouldn't have to change for your crush, but helps your crush see that you think you're worth caring about and know how to take care of yourself. Shower, keep your hair tidy, and exercise (for good health, not weight loss). A great smell is really attractive to people. You don't need a lot of perfume or cologne, either. Just shower regularly and use deodorant. A little body spray can come in handy if you really want to smell amazing enough to get their attention. Stop wearing clothes that are torn, stained, out-of-date or don't fit your body or body shape. Dont wear the same clothes over and over again. This makes people think you lack self-worth, since it shows you don't think you're worth taking care of. Wear clothes that look great on you...and don't grab the ones looking like they came off your dirty bedroom floor! Confidence is very sexy! Everyone likes someone who's confident! Of course, you only have to make people think you're confident. Everyone is a little self conscious. Make sure you never talk down about yourself and speak up for yourself when you have an opinion. Let yourself be in control of situations from time to time and talk to the people you want to talk to. If you act confident, people with think you love yourself. That's what people are into more than beauty.

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Заботьтесь о себе. Вы должны приятно пахнуть. Одевайтесь со вкусом! Действуйте уверенно.


Take her somewhere special. It doesn't have to be expensive, but it should be clear you put some thought into it. Share your favorite restaurant with her, or take her to a beautiful scenic spot for a picnic. If you know she likes a particular sports team, buy tickets to a game. Don't focus too much on the structure of the date. Instead, try to genuinely have a good time getting to know someone you've recently met. Think about all you have to learn about her, and all she has to learn about you. If you enjoy her company now, chances are she's enjoying yours, too. Whether you place your hand on her back while you're waiting in line for tickets, hold hands during a movie, or go back to your place after dinner, some kind of physical touch will increase the intimacy you feel with the girl you're dating. Just make sure it's all consensual.

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Приложите усилия, чтобы первое свидание прошло успешно. Не нервничайте слишком. Общайтесь на физическом уровне.


Take hold of the door from either side and lift up on it forcefully to slide it free from the attached wall hinges. Set the door aside where it won't be at risk of being damaged or getting paint on it. If you plan on painting the door the same color as the frame, simply leave it where it is. Drape the plastic over the top of the door and smooth it out to eliminate all wrinkles and folds. Leave the door propped open all the way to expose as much of the frame as possible.  Make sure the sheet you're using is long enough to reach all the way to the floor. It's usually okay to paint around doors that are particularly heavy or have complicated hinging systems, as long as you're careful. A plastic or canvas dropcloth will work best, as you'll be able to position it exactly where you need it. Arrange the covering so that it skirts either side of the door frame. No part of the underlying floor should be exposed.  A few sheets of newspaper can also serve as a makeshift floor cover if you don't have anything more durable on hand. If you're worried about paint bleeding through, use a second dropcloth or slide a layer of thick cardboard beneath the one you already have in place. Be sure to apply the tape not just to the wall, but to all exposed hinges and latches, as well. Painter's tape will enable you to work freely without having to worry about paint ending up where it doesn't belong. Purchase a 3-4 inch (7.6-10.2 cm) roll of painter's tape if you're worried about making a mess. The wider the tape, the more room for error you'll have.

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Снимите дверь с петель. Накройте дверь полиэтиленовой пленкой, если вам не удастся ее снять. Накройте защитными материалами полы и окружающее рабочее пространство. Оклейте пространство вокруг дверной коробки малярным скотчем.


Take in some sightseeing, if time permits. Many airports offer public transportation that will take you straight to the city center. There you can see attractions, go to a museum, have a nice meal and so much more. Before leaving the airport, create a rough itinerary. Find out how long it will take to see specific attractions (or estimate, if no information is available). Factor in time for meals and travel time from place to place. Don’t forget to factor in unexpected surprises like traffic! Having a layover adventure is awesome, but missing your flight? Not so much. When you're sightseeing and having fun, it's easy to lose track of time. As a back up, set an alarm on your phone to alert you when you need to start heading back to the airport. Give yourself plenty of time to travel back and go through airport security again. A passport is required for all international travel. If you're traveling internationally, you need to have that (and any related travel documents) with you to get back into the airport. If you're not traveling internationally, you still need to show a photo ID or passport, since you'll be going through security again.  You may need a travel visa to enter/depart some countries. Research before you leave the airport! You may want to confirm the required documents with an airport attendant before leaving. If you're traveling internationally, it's best to be back about 3 hours before departure. If you're not, 2 hours is usually recommended. You will have to go through airport security again, which can be time-consuming. Be sure you're checked in 1 hour prior to your flight. Keep regulations in mind when you're buying souvenirs. Make sure anything you buy is within regulations so you can pass through security with ease. If you're unsure about a certain item, it's better to err on the side of caution and not purchase it. Depending on what time you're traveling, things may be pretty crowded when you get back. Be sure to factor this in when planning an excursion.

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Найдите достопримечательности недалеко от аэропорта. Составьте расписание и придерживайтесь его, чтобы не опоздать на рейс. Установите будильник на телефоне. Возьмите свой заграничный паспорт, визу и другие документы, необходимые в поездке. Вернитесь в аэропорт за 2-3 часа до отлета. Во время прохождения досмотра следуйте правилам полета.


Take into account how much time you have each day to cook. For instance, if you work 8 or more hours per day, you’re going to have less time available for preparing meals. Plan meals that are faster and easier to prepare.  Invest in a crock pot. You do a quick prep the night before, toss everything in the crock pot the next morning, turn it on and you're done! When you arrive back home later that evening, your meal will be waiting for you. Cook large batches and freeze portions for later meals. Use canned items, like beans, for a quicker meal prep. No hours of soaking required.  When you're short on time, use frozen vegetables instead of fresh. Frozen veggies are still nutritious, and you'll save tons of prep time.  Explore new recipes that incorporate baking, grilling and sauteing. Baking casseroles, for example, generally requires a short prep time and once you pop it in the oven, you don't have to babysit it. Be certain that you have the cookware, utensils, dishes and other items required for the meals you’re planning on hand before you buy all of the ingredients to make them. If you are planning large meals with the intention of having leftovers, make sure you have enough storage containers and Tupperware to accommodate everything. Avoid recipes that require fruits and vegetables that are out of season. Also avoid recipes that require gourmet ingredients or any other hard-to-find items. If you’re planning large meals, make sure the ingredients you need can be easily obtained in large quantities. If you’re cooking alone, don’t plan elaborate or complex meals that require a lot of preparation. Plan meals that you can easily handle yourself, unless you have people around in your house that can assist you.

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Планируйте в зависимости от времени, которое можете уделить приготовлению блюд. Убедитесь, что у вас есть все необходимое оборудование. Убедитесь, что ингредиенты легко найти в продаже. Избегайте сложных рецептов, особенно если у вас нет помощника.


Take inventory of the key elements of your story, particularly objects and places. Research those places and objects and look for title inspiration. For example, if your story centers on an emerald passed down through generations of the same family, you might research emeralds and find that they’ve traditionally been associated with faith and hope. So you might title your story something like “The Rock of Hope.” Look over the book titles on your own shelves and note down the titles that jump out at you.  Write down both the titles that jump out to you now and the books whose titles alone drew you in.  Review your list and try to determine what the successful titles have in common. For example, do they appeal to the senses, appeal to the reader’s imagination, etc? An allusion is a reference to or a phrase taken from an external source like another literary work, a song, or even something as commonplace as a brand or slogan.  Many authors have taken inspiration from classic works, including William Faulkner, whose Sound and the Fury is inspired by a line in Macbeth, and John Steinbeck, whose Grapes of Wrath is an allusion to a line in “The Battle Hymn of the Republic.”  Other authors have drawn inspiration from local vernacular sayings, like the London Cockney saying “queer as a clockwork orange” that inspired Anthony Burgess’s A Clockwork Orange. Still others have used allusions to popular culture, like Kurt Vonnegut, who used the Wheaties slogan for his book Breakfast of Champions.

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Проведите исследование. Обратитесь к книжным полкам. Прибегните к аллюзии.


Take it easy to avoid pain, but also to give your shoulder time to heal. In particular, you should stop doing whatever activities might have caused the pinched nerve in the first place.  For instance, a pinched nerve in your shoulder could be caused from doing some heavy lifting while you were cleaning out the garage. Wait to finish the project until after your shoulder heals. Sleeping on your side can cause a pinched, compressed nerve, if you are putting too much pressure on your shoulder. Changing sides or sleeping on your back can help prevent further damage. Aspirin or non-steroidal anti-inflammatory medications (NSAIDs) like ibuprofen or naproxen sodium will reduce the pain a pinched nerve may cause. These are available over the counter, but you should talk to your doctor about which ones are best for you to take, especially if you are on other medications. For example, you may be advised not to take aspirin if you are on any blood-thinning medications. Wrap a commercial ice pack, some ice cubes packed in a plastic bag, or even a bag of frozen vegetables in a towel. Hold it to your shoulder for 10-15 minutes for some cool relief. Don't apply ice directly to your skin, since this can cause damage and further pain. When you are sitting or standing, try to keep your shoulders back and avoid hunching forward. Hunching can cause the blood flow to your nerve to stop, making the issue worse. If you cannot keep your shoulder rolled back, you can buy a shoulder posture brace online or at a health equipment store to correct your posture. When you are resting in bed, put your arms on a pillow and keep your shoulders relaxed. Stretching them out or hunching your upper body forward can aggravate your condition. Try doing shoulder shrugs, where you stand with your feet firmly on the ground and shrug your shoulders up towards your ears. Do this 5-10 times to stretch the pinched nerve.  You can also do shoulder rolls, where you roll your shoulder upward towards your ears and then back 5-10 times in a clockwise...

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Отдохните и не двигайте плечом. Принимайте противовоспалительные препараты. Приложите к плечу пакет со льдом. Измените осанку, чтобы не оказывать давление на плечо. Делайте растяжку плеч.


Take measurements for the width and length of your box spring as well as the height from the floor to the top of your box spring. To sew bed skirts, you need 2 length-by-height panels and 1 width-by-height panel for the skirt as well as 1 width-by-length panel to cover the top of your box spring. Add 1 inch (25 mm) to the width and length measurements and 2 inches (5 cm) to the height measurement for the seam allowance. You now have the measurements that you will use for your panels. If you want to make a flat paneled bed skirt, then you may use the measurements you have. For a ruffled bed skirt, you need to account for fullness; determine how full you want the skirt to be, either 2 to 3 times fuller than a smooth/flat bedskirt. A fullness of 2 is mildly full, while a fullness of 3 is extremely full. Multiply all the width and length measurements for the skirt panels by the amount of fullness you want. Use the resulting dimensions when cutting your fabric panels. Wash and dry the fabric first to account for any shrinkage, then iron the fabric so that it is flat and wrinkle-free. Measure and mark your panels using a ruler, straight edge and fabric marker. You should have a total of 4 panel pieces (3 for the skirt and 1 for the main panel) to cut. Press the bottom edge of the 3 skirt panel pieces up 1/2 inch (12 mm), with the wrong side in, in order to create the hem. Additionally, press the 2 length edges and only 1 width edge of the main panel under, wrong side in, 1/2 inch (1.25 cm). Use a straight stitch along the pressed edge to give a clean, finished look to your hem. This will also help prevent the bed skirt from fraying over time. If you are making a bed skirt with smooth/flat sides, then you don't need to do anything before sewing them to the main fabric piece. If you are choosing to make a ruffled bed skirt, then you will need to gather your panels before you sew them to the main panel. To make gathered panels:  Set your sewing machine to a zig-zag stitch, on the longest available stitch length. You...

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Измерьте кровать. Определитесь с пышностью подзора. Приготовьте ткань. Вырежьте детали. Прострочите швы. Выполните сборки на деталях. Сшейте детали кроватной юбки между собой. Присоедините юбку к основной детали. Закончите изготовление подзора.


Take nice satin ribbon and run it along the bottom edges of the cake. This will create a finished look, especially if it's for a special occasion. Be sure to remove the ribbon before cutting the cake. Berries can add a pop of color and a little extra sweetness. Place whole berries on the cake, or slice larger berries and lay them decoratively. Take a piece of parchment paper and cut out a heart. Place the heart on top of your cake and sprinkle powdered sugar or cocoa completely over the stencil. Remove the stencil to reveal the heart shape.

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Используйте ленту. Добавьте фрукты. Сделайте трафарет. <finished>


Take note of how you spend your money. Keep a list of every outlay. When you stay accountable this way, you'll tend to be a little more careful. Allocate an amount each payday for food, utilities, entertainment, and whatever other necessities you're committed to.   This completely depends on the size of your paycheck and how much you tend to spend on groceries, clothing and the like. Sometimes you'll have to cut down on some things to make it work and to make sure you aren't stretching yourself too tightly. Create an envelope for each of the above categories. Once you've budgeted your paycheck, you'll fill those envelopes with the amount of cash allotted to each category. For example, if you've allotted $100 for food, you'll put $100 in your food envelope. This means that once you've spent the money in an envelope, that's all you can spend in that category until the next paycheck. So if you blow all your fun money at once, don't take a trip to the ATM to replenish. Take your envelopes seriously.  Don't be stupid. If you're low on groceries, and you've run through all your food money, you might have to borrow from another envelope. Pay it back the next payday. You may need to adjust your budget if you keep running short. You aren't going to get the system 100% right the first time. That's okay. It'll take a few months to get accustomed to budgeting and to figure out how much you need for essentials like food and electricity before you can spend more on clothes and fun things. There will be times when you're going to need to use a debit or credit card. Using plastic, however, is so easy that you may not even feel like you're spending money. That's not good if you're trying to be disciplined with your finances.

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Учитывайте в бюджете каждую зарплату. Заполните конверты. Не пополняйте конверты до следующей зарплаты. Идеальный результат придет к вам со временем. Постарайтесь избегать использования пластиковых карт.


Take note of signs behind the patient's bed or on the patient's chart. Observe isolation restrictions, and make sure that, if the blood test requires fasting, that the patient fasted for the appropriate amount of time. Explain what you are about to do as you draw blood. Put on sanitary gloves. Verify the requisition is stamped with the patient's name, medical record number and date of birth. Make sure that the requisition and labels match exactly with the patient's identification. Confirm the patient's identity from the wristband or by asking the patient for a name and date of birth. You should have in front of you: blood collection tubes, a tourniquet, cotton balls, bandage or medical adhesive tape, and alcoholic wipes. Make sure that your blood tubes and blood culture bottles have not expired. The type of needle that you choose will depend on the patient's age, physical characteristics and the amount of blood that you plan to draw.

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Соблюдайте правила безопасности. Познакомьтесь с пациентом. Помойте и продезинфицируйте руки. Проверьте данные пациента. Подготовьте необходимые инструменты. Выберите подходящую иглу.


Take note of when you can't get your mind off of the person. You might want to check their social media profiles, or get the urge to call or text them. Call yourself out, and tell yourself that you have the power to redirect your thoughts.  Tell yourself, “These are obsessive thoughts,” or “I’m acting obsessively.” Say, “These thoughts don’t control me; I control them.” Sometimes, obsessive thoughts and actions can go unnoticed, or they might even feel good. Trying to pretend they don’t exist won’t do you any good. Instead, recognize them, acknowledge that you have better things to do, and remind yourself that you can manage them. Obsession, like addiction, can sometimes be a symptom of a larger need or problem in your life. Consider if there is something missing in your life that you thought this person could provide. See if there is another way you can find what you need.  Write down what this person makes you feel when you are with them. Think about how you feel when they are gone. Consider what might be causing these feelings in your life. For example, you might discover that you are afraid of being lonely. If this is the case, consider joining a class or club to meet new people. Notice when and where you start to think or act obsessively. It might be difficult, especially at first, but do your best to resist obsessive urges when you face a trigger. If you can’t remove yourself from the trigger, focus on controlling your response to it.  For instance, if you constantly check the person’s social media profiles or get the urge to text them, getting rid of your phone or computer isn’t practical. Instead, you could use features that remove their posts from your newsfeed or unfollow them. If you’re obsessing over your ex, give them their stuff back and try to keep things that remind you of them out of sight and out of mind.  If you can’t avoid being around the person, try to keep your distance. If they sit next to you at school, try to avoid eye contact and imagine they’re someone else. Try to focus on your...

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Распознайте свои навязчивые мысли и действия. Определите скрытые причины вашей одержимости. Избегайте раздражителей, которые провоцируют вашу одержимость. Сосредоточьтесь на окружающих деталях. Представляйте, как навязчивые мысли покидают ваше сознание. Придумайте ритуал, который будет напоминать о необходимости остановить навязчивые мысли.


Take notes as funny thoughts come to you, or write down strange occurrences that strike your funny bone. At this point, you don’t need to be writing full-fledged jokes; just write down situations, lines, or personal anecdotes from your past that seem funny and could be used as material for jokes in the future. If you don’t want to carry a notepad around, many smartphones have a notepad app built in. Based on what you find funny, start to write longer jokes and anecdotes derived from ideas you’ve noted. Look for ways in which you can present material in surprising, unexpected, or bizarre ways. It’s a common move in joke writing to lead the audience in one direction, and then surprise them by reversing the premise in the punchline.  Repeat this process over and over: develop a funny idea of observation, pair it with similar funny ideas, and write out a full-length joke or anecdote.  For example, if you jotted down that you hate being stuck in traffic and, the next night you went on a bad date, you could work these into a joke about how bad traffic and bad dates seem to go together in your city. Comedians—especially stand-up comics—can learn a great deal from more established performers in their field. Go to your local comedy club as often as possible, and watch all of the online standup specials that you can find. Pay attention to the comedians: note how they time their jokes, how they move from one topic into the next, and where they seem to draw their source material from.

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Записывайте идеи шуток в блокнот. Превратите одну или две забавные идеи в шутку. Смотрите и слушайте других комиков.


Take off all lights, ornaments, tinsels, and anything else attached to the tree. Make sure you can support the tree with one hand while cleaning the branches with the other. Cleaning the tree will usually be more necessary prior to decorating, meaning it will be easier to clean before you put the tree away. At this point, a simple wipe down with a soft cloth or a light vacuuming should be enough to clean your tree and prepare it for storage. Disassemble the tree if necessary. You may put an unfolded sheet inside the tree box to protect the tree from dust while in storage. Once the tree and all its parts are placed the box, wrap the sides of the sheet over the tree, then seal the box.  You may also place the tree’s different sections in heavy duty black trash bags to protect from dust and damage. Avoid storing your tree in attic spaces with exposed insulation or in dusty garages without proper protections, such as covering the tree with plastic or sealing the box with tape. It is possible to purchase Christmas tree wraps that fit your specific tree dimensions. Check online or with a tree designer.

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Снимите с елки украшения. Убедитесь в том, что елка стоит надежно и не сможет опрокинуться. Используйте тряпочку или пылесос, чтобы очистить елку от пыли. Подготовьте елку к хранению.


Take off any makeup you are wearing with makeup remover. Then, wash your face with soap and warm water and gently pat your face dry with a towel. Use a headband or clips to hold back your hair—you don’t want your hair to get in the way. Choose the right moisturizer lotion for your skin type and apply it to your face. This will smooth out any dry patches and create an even surface for makeup application. A doll’s eyes are exaggerated in size and color, so you may want to enhance the color or look of your eyes. If you want defined irises (the colored section of your eye), find a contact lens that creates a dark circle around the iris. These are usually called "circle lenses." Novelty contact lenses can be purchased without a prescription.  Choose your lenses based on the look you want. Novelty lenses also come in heightened colors (like blue, green, purple, or gold-brown). Put in your lenses before you put on your eye makeup. You don't want to have any smudges! Create the base for the rest of your makeup. Choose a concealer that is one shade lighter than your skin tone. Carefully apply the concealer around your eyes, nose, and cover any dark spots and blemishes on your face. Repeat this step two more times, making sure to blend the concealer really well. Blending is the only way to create an even, smooth layer. Use a powder that matches your natural skin tone; lightly apply the powder by gently blotting your face with a fluffy applicator. Many powders come with an applicator. Do not rub the powder in—you want to maintain a light look. You want the powder to be seen as this is what creates doll-like skin. This is the most important step of looking like a doll because dolls most notably have large, deep-set eyes. You can create the same look using makeup, even if your eyes aren't very large or deep-set naturally.  Take a light eye shadow color in a pinky color and apply this all over your eyelids to the bottoms of your eyebrows. Then use a reddish-brown shade of eye shadow and apply it to the outer corner of your...

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Начните с очищения лица. Увлажняйте кожу. Вставьте в глаза цветные контактные линзы. Воспользуйтесь тональной основой. Нанесите пудру. Накрасьте глаза. Придайте бровям правильную форму, используя гель или карандаш для бровей. Нанесите на щеки румяна. Сделайте макияж более теплым и очертите нужные части лица. Накрасьте губы.


Take off your shirt and stand in front of a mirror. Holding your breast at the edge of the areola (the dark area of skin surrounding the nipple) between your thumb and forefinger, press inwards about an inch behind your nipple. Be firm but gentle. Depending on the nipple's response, you can assess the grade of inversion.  Grade 1: The nipple protracts easily when you apply light pressure to the areola. When pressure is released, the nipple maintains its projection, rather than retracting immediately. Grade 1 inverted nipples are unlikely to interfere with breastfeeding, though you still may have cosmetic concerns. There is little to no fibrosis (excess connective tissue) in Grade 1 inverted nipples. Grade 2: The nipple protracts when pressure is applied, though not very easily, and retracts as soon as pressure is released. Grade 2 inversions are more likely to complicate breastfeeding. There is often a moderate degree of fibrosis, with mild retraction of the lactiferous or milk ducts. Grade 3: The nipple is retracted and does not respond to manipulation; it cannot be pulled out. This is the most serious form of inversion, with a significant amount of fibrosis and retracted milk ducts. You may also experience rashes or infections if you have Grade 3 inversion, and breastfeeding may be impossible.  Test both nipples, since they may not both be inverted. If you have had inverted nipples since childhood or puberty, your nipples are unlikely to be indicate an underlying problem. If they have changed recently, especially if you are over 50, they could indicate an illness or infection. Cancer and other serious conditions like inflammation or infection can occasionally cause inverted nipples.  If you are over 50 and your areola appears distorted and your nipple appears flatter than normal, or has become inverted, get screened for breast cancer immediately. Women over 50 are at risk for developing Paget's disease of the breast. Pink discharge and crusting, thickening, flaking, or scaling of the skin of the nipple and...

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Определите степень инверсии сосков. Выявите причину. Определитесь с методом лечения.


Take off your shoes and socks before elevating your feet. Shoes can cause blood to pool in your feet and encourage swelling. Socks can do this too, particularly if they are tight around the ankle. Give your toes a quick wiggle to get your blood flowing. Stretch your body out on a long couch or bed, lying on your back. Make sure you have lots of room and that you don’t feel you’re going to roll off the couch. Prop up your back and neck with a pillow or two if it makes you feel more comfortable. Avoid lying flat on your back if you are pregnant and past the first trimester. Your uterus can put too much pressure on a central artery, actually suppressing blood flow, which is the opposite of what you want to do. Place a couple of pillows behind your back so you are propped up at a 45-degree angle. Place pillows underneath your feet and ankles to elevate them. Stack as many as necessary to elevate your feet to the level of your heart. Raising your feet to heart level will help drain pooled blood from your feet and make it easier for your heart to increase circulation. You may be most comfortable putting a pillow or two underneath your calves as well to support your elevated feet. Regular 20 minute intervals of elevation should reduce the swelling. You can use this opportunity to catch up on email, watch a movie, or accomplish other tasks that don’t require you to stand.  If you have an injury, such as a sprained ankle, you’ll want to elevate your foot more often. Try to have your foot elevated for a total of 2-3 hours each day.  If you find that your foot swelling doesn’t go down by using this routine for a few days, you should make an appointment with your doctor. Even slight elevation will reduce everyday swelling. Use an ottoman or footstool to lift your feet off the ground whenever possible while seated. Raising your feet will increase blood circulation. You can purchase a small footstool for under your desk if you spend lots of time sitting at work. Use an ice pack wrapped in a tea towel to ice your elevated...

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Снимите обувь. Лягте на удобный диван или кровать. Приподнимите ноги на подушке до уровня сердца. В течение дня поднимайте ноги на 20 минут. Ставьте ноги на подставку для ног, когда сидите. Прикладывайте лед, если холод не вызывает у вас дискомфорта.


Take one 15-minute break every 50 to 90 minutes to rest and recharge your mind. Your brain can only focus for a maximum of 90 minutes before it needs a break due to the ultradian rhythm -- a natural cycle of concentration humans experience off and on throughout the day.  Exact results can vary from person to person, with some people doing best if they break every 50 minutes and others being able to go for about 90 minutes before crashing. Experiment with amounts of time within this range to find what works best for you. The length of your break may also vary slightly from person to person, but 15 minutes is usually a good place to start. Avoid breaks that are less than 10 minutes long or longer than 25 minutes, and factor in the amount of time between breaks when determining how much time to take. For instance, a 25-minute break might be appropriate if you spend 90 minutes in between each one, but it would be more appropriate to take a 10-minute break if you only study for 50 minutes straight. You may need to experiment at first to determine how often and how long your breaks should be, but once you set a break schedule for yourself, it’s important that you stick with it. Study only until you find a natural stopping point, then take your break, even if you aren’t completely done with the material yet.  For instance, if you’re reading through a chapter of a textbook, stop once you reach the bottom of the page you’re on or the end of a sub-chapter (for more complex material), instead of waiting until you reach the end of the chapter or unit. Postponing the break may mean working past your brain’s ability to concentrate, or worse, inadvertently skipping it altogether. This prevents you from losing track of time during breaks so you can get back to studying as scheduled. For example, set an alarm on your phone when you step outside, or use a kitchen timer if you take a food break. On a similar note, it may even be beneficial to set an alarm on your phone to remind you when to start your break, as well. Setting...

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Запланируйте короткие перерывы в своем графике учебы. Четко придерживайтесь своего графика перерывов. Ставьте таймер во время каждого перерыва. Подумайте о том, чтобы менять подход после перерыва.


Take out a piece of paper or open up a spreadsheet on your computer. Write down all of the details regarding your debts. Include information about required payment amounts, due dates, and interest percentages. Update this list often and mark off the debts as you pay them off.  This will also allow you to see which debts need to be paid off first and which ones can come later. For example, it is always a good idea to pay off high interest credit card charges as soon as possible. One entry on your list might look like, “American Express Card, $1,800 balance, 18% percent interest rate, $25 minimum payment per month.” Even without any money at present, it is still a good idea to consider what you will do with cash when you have it. Your goal should be to move away from a lifestyle that involves surviving paycheck to paycheck. This could mean finding a job and moving a certain percentage of pay into a savings account each month. This could also mean spending some time learning about saving on a site such as Learnvest. There are also some handy spending “tricks” that you can learn, such as setting aside the change from your checking transactions using an app, such as Qapital. Make a decision to pursue frugal, but safe, accommodations. If you are moving, select a location that will allow you to live in a thrifty way. Look into the cost of living numbers and consider the benefits of living within a city versus in a rural area, for example. You can also investigate saving money on transportation by forgoing a car. For example, Panama is one location where you can live comfortably for around $300 a month. If do not have a paid position, then look for one by creating a solid resume. It might help for you to list out all of your skills before you begin applying for positions. You could contact a temp agency as well or just browse the job sites on your own. Make sure that you only apply for legitimate work opportunities. You might also consider putting your skills to work by creating a business. Without a financial safety...

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Составьте список своих долгов. Разработайте план сбережения средств. Выберите экономный образ жизни. Найдите работу. Составьте запасной план. Обратитесь центр занятости населения.


Take out a piece of paper or use a calendar tool on your computer to create slots of every hour of your work day, or the hours of the day that you are awake. This could be from nine to five or ten to seven. Though you do not need to fill up each time period down to the minute, it can be helpful to make sure each hour of your day is accounted for in your schedule.  Start to fill each hour of the day with your required tasks for the day. You may start with the most important tasks first and work your way down to the least important tasks. As well, if you consider yourself a morning person, you may decide to put the more complicated tasks earlier in the day, but if you know you usually get a second wind after lunch, you may place complicated tasks later in the day. Try to customize your schedule to fit your needs and work habits, as this will set you up for success when you use the schedule. You may want to create a template for your schedule on a whiteboard or a calendar tool so you can update it every day according to your schedule for that day. It can be difficult to focus on one task or a group of tasks for longer than one to two hours. Make sure you schedule in a ten minute break every hour or every two hours so you do not feel overworked or stressed out. During the mini break, you should get up and walk around the office, or talk to a coworker in the break room. You may go get a coffee or go for a quick walk outside. Try to keep the break to 10 minutes or less so your schedule is not thrown off. You can also take 10 long, slow deep breaths at the top of every hour to clear your mind and pause. This may help you to get some perspective on a task you are doing or going to do and ensure you are checking in with yourself despite your busy work day. Rather than try to rush through your schedule and address every item quickly, take the time to do each task correctly, the first time. Rushing through your emails could lead to prolonged email exchanges, especially if you send cryptic or confusing emails to a...

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Составьте график для каждого часа своего дня. Делайте десятиминутный перерыв каждый час или два. Старайтесь правильно выполнять задание с первого раза. Попросите друга или сотрудника время от времени проверять ваш прогресс, чтобы вы не сбивались с пути.


Take out all items that you are storing in your basement. This includes washers and dryers, cabinets, and basically anything else that can move or that takes up floor space. You will need to have total access to all walls and floors while you are working on finishing your basement. . If you have a concrete floor, you’re going to want it to be as clean as possible before you start. Clean up all dirt and debris from the floor. Mold problems and leakage should be double-checked, just to be sure they won’t cause issues later on. . This is one part you should really get a pro to do. At best, bad wiring just won’t work. At worst, it starts fires or electrocutes you (and not in a Wile E Coyote kind of way). Unless you want to try your hand at some DIY firefighting, just get a pro to come in and wire your new basement. If you’ve got some experience, however, you can do the bare necessities wiring yourself. Just make sure you carefully plan everything out. . This is another thing that is good to have a professional do. While it’s less dangerous than bad wiring, it still can lead to costly repairs being necessary later if something leaks. Make sure that you carefully plan ahead so that everything that needs water will be accounted for. . Insulating is important mostly for soundproofing a finished basement. If you’re going to put a media room down there, you don’t want that sound traveling up and disturbing anyone. Use soundproofing materials to insulate the ceiling and everyone will be happy. Otherwise, building a simple drop ceiling should be enough. . It will be very important to insulate the basement walls. This will keep your basement warm and cosy, making the space much more livable. There are many types of insulation available but spray-foam insulation is becoming popular for basements.

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Уберите все из подвала. Хорошо очистите пол. Сделайте электропроводку в вашем подвале. Проведите все необходимые трубы. Установите изоляцию и смонтируйте потолок. Изолируйте стены.


Take pictures of the process and of the final result. If you install the yarn bomb while it is still light outside, you should snap a photo as soon as the installation is complete.  After you install the piece, you should take pictures as soon as possible before any damage comes to it. If you want to remain anonymous, do not declare that you are the one responsible for the yarn bomb on any public forum, including social media accounts with strict privacy settings. If you absolutely must take credit for the work, wait until after you've taken it down before announcing your role. Return to your yarn bomb a few hours or days later to check on it. Viewing your yarn bomb anonymously can also help you learn about the honest reactions of people on the street who are viewing the artwork for the first time. While anonymous feedback is great, you should also ask for feedback on your yarn bomb from people who know that you were the one to create it.  It's best to start with people who already knew about the intended yarn bomb or those who you believe can keep the yarn bomb a secret. After you've removed the yarn bomb or have otherwise indulged in a satisfactory amount of anonymity, you can begin asking strangers and acquaintances for their opinions. Get opinions from the artistically inclined as well as the everyday passerby. As noted earlier, a yarn bomb is not meant to be a permanent structure. It is best to remove your yarn bomb before it starts to deteriorate too dramatically. Know that someone else may remove your yarn bomb before you have the opportunity to do so. People who find the yarn bomb an annoyance may cut it down prematurely. The city may also choose to remove it if they get complaints or if they believe the yarn has gotten too dirty. One major purpose of yarn bombing is to brighten the drab qualities of ordinary, everyday life. If you aren't brightening your own life by creating the piece, a large aspect of the process is missing.

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Фотографируйте. Проверьте свое вязание позже. Попросите об обратной связи. Уберите свою работу в запланированный срок. Получайте удовольствие от всех своих действий.


Take pride in the strengths that come with being an introvert and leverage them in order to find a career path that suits you.  Scientists, writers (technical and content writing), programmers, researchers, auditors, accountants, translator, lab technician etc. These are some of the jobs that match the personality of an introvert. They offer autonomy, require people who have a keen eye for detail, and don't necessitate too much interaction with colleagues. Introverts tend to bury themselves into whatever it is they're working on and dig deep for facts, details and information. You can put your heart and soul into everything you undertake - be it a simple school level assignment or a crucial project.  Even the minutest details matter to you, so you are able to see things that other people would overlook. This gives you ownership over those points, aspects and ideas which others have no access to. You are able to think outside of the box to deliver unique and customized solutions, products and services. This trait is crucial in professions such as auditor, accountant, researchers, scientists. You are not in the habit of thinking aloud or saying/doing something just for the sake of it. When you say something you mean it, so it's no wonder that people take you seriously.  You are a taskmaster. You are capable of commanding respect. So you come across as firm, decisive, unwavering, as one who weighs all pros and cons, not impulsive. You just don’t say something-you come thoroughly prepared and what you say is completely backed by facts. As a result, people take you and what you say seriously. Therefore you are the ideal mediator or arbitrator. You are the Mr. or Mrs. Reliable of your organization/department You prefer to use your ears more than your mouth. Your preferred method of communicating is to spend more time listening to your inner thoughts and to others rather than talking or participating in discussions with others.  Good listening skills are one of the prerequisites for maintaining harmony, good...

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Выбирайте вакансии / профессии, подходящие вашей личности и характеру. Поймите, что вы внимательны к деталям. Гордитесь тем, что умеете размышлять и думать, прежде чем говорить или действовать. Используйте свои навыки в слушании. Договаривайтесь по возможности с людьми один на один. Общайтесь в удобной для вас письменной форме, вместо устной.


Take semi-frozen steak and cut it thinly. Fry up onions and peppers and remove when ready, about 5 minutes. Start to cook the steak, chopping thoroughly with a sharp spatula when almost cooked. Mix your onions and peppers with your chopped steak. You have two options here about how to heat up your roll and/or cheez wiz:  Option 1: Toast your hoagie roll and then smother the hot bread with cheez wiz. This will give the bread a nice crispiness, but the cheez wiz won't stay hot as long. Option 2: Warm your cheez wiz in the microwave. Pick up melted cheese with a spatula and deposit on the roll.

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Готовьте мясо точно так же, как в первом рецепте. 2. Переложите стейк и лук на булку, покрытую сырной пастой. Наслаждайтесь. Готово.


Take showers regularly. As mentioned above, taking a shower can help to get rid of body odor quickly. Making sure to shower each day and lathering up your problem areas can help to keep you feeling cleaning and fresh while you do your daily activities. When you shower: Make sure to use an exfoliant a couple of times a week. This can help to wash away grime, dead skin, and bacteria, all of which can play a part in creating body odor. You can purchase exfoliants at your local pharmacy, or you can  make your own natural exfoliants. Bacteria like an environment with lots of moisture, food to eat, warmth, and the proper levels of pH and sodium concentration, all of which can be found in folds of moist skin. Because of this, it is important to dry off your skin whenever it becomes moist, whether the moisture is from taking a shower or sweating.  Use a towel or oil blotting papers to wipe off sweat and other moisture. After a shower, consider applying powder to areas like your armpit in order to combat moisture. If you have exercised or performed another activity where you sweat profusely, change your clothes afterward to keep yourself fresh and dry. . This can apply to both men and women, though women more commonly shave their armpits. Getting rid of the hair in your armpits can help to reduce the amount of body odor you have because hair absorbs odors easily; if you have less hair, there will be less chance that the body odor is absorbed. There are certain synthetic materials that don't breathe very well unless they've been specifically designed for that purpose (like polyester blends). If you're really worried about body odor wear fabrics like cotton, wool, or silk as they soak up moisture and have better breathe-ability, which means you will most likely sweat less and create less body odor. You can also wear a cotton or silk undershirt under your clothing to soak up your sweat and body moisture so that your body odor does not soak into your outer layers of clothing. . As mentioned above, body odor can seep into...

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Регулярно принимайте душ. Держите тело в сухости. Регулярно брейте подмышки. Носите одежду из дышащих тканей. Регулярно стирайте одежду.


Take showers regularly. Keeping your body clean is a necessary part of being attractive. Walking around with dirt on your arms and greasy hair may project an image other than the hotness you are going for. In general, try to take a shower once a day, and wash yourself with a body soap that is specifically tailored for your skin type. If you have dry or sensitive skin, use warm water rather than hot water, as hot water can irritate your skin and cause it to become even more dry. Wash your hair every other day. While it is important to wash your body regularly, you should try to limit yourself to washing your hair every other day at the most. While it is important to wash your hair frequently to prevent your hair and skin from becoming greasy, unless you have extremely oily hair, it is probably unnecessary to wash your hair every day. When you wash your hair everyday, your hair can become dried out and will feel brittle to the touch.  Use a shampoo and conditioner that are suited to your type of hair. In general, try to use a grape-sized dollop of conditioner when you wash your hair. Some people find that rinsing their hair with cool water can help to make their hair shinier and softer. Pluck or wax your eyebrows. Keep your eyebrows looking tidy by removing any stray hairs. Having perfectly shaped brows can do wonders for your face by framing your eyes, therefore making them the center of attention, even without makeup. Well manicured eyebrows can be very striking and add definition to your features. Pluck from the bottom of the brow, close to its root, rather than trying to pull it out from the top of the hair. If you're nervous about plucking and aren't sure which eyebrow shape would best suit your face, go to a beautician to have them plucked or waxed for the first time. Ask your beautician about maintaining your eyebrow shape at home and invest in a good pair of tweezers. . While taking showers regularly will definitely help you to smell good, it is still important to try to vanquish body odors such as...

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Регулярно принимайте душ. Мойте голову через день. Поддерживайте форму бровей. Устраните запах тела. Уделите внимание гигиене полости рта.


Take small pieces so that you can give it one for each thing it does without worrying about your dog getting fat. Some dogs, especially Labradors and Beagles, are extremely food orientated, and so you can set aside a portion of their daily kibble into a treat pouch, and use this to reward them. Don’t have toys out unless they are for training. You want the dog to listen to you, rather than watching other dogs having fun in the park. During the early stages of training, when you aren't sure of your dog's response, keep your dog on a leash. This saves unnecessary shouting to get its attention if it starts to wander off. Instead, just gently reel your dog in. Once your dog has learned basic commands like sit, stay, and heel, then you can continue lessons with distractions - indeed this is beneficial because it helps him understand you expect to react under all circumstances, rather than just in the yard. A typical training program involves two daily sessions of 10 - 20 minutes each. Also reinforce commands by asking the dog to "sit" before meals, or "stay" when you go to get his or her lead. Different dogs have different attention spans, (just as human personalities differ so do dogs). However, some breeds are more trainable, meaning they have strong powers of concentration. These include German shepherd dogs, Border collies, Labradors, and dogs that were originally bred as hunting dogs. Yes, you can teach an old dog new tricks, but it takes longer. Don't expect him to pick things up as quickly as a young puppy within their socialization period. However, do not be discouraged if progress is slow. Stay focused and be patient with your dog and yourself as you train it!

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Купите лакомства, которые нравятся вашей собаке. Выберите место, где вам ничто не помешает. В начале старайтесь сделать тренировку короткой. Не требуйте от собаки быстрого прогресса.


Take some deep breaths, concentrating on having the air go in your nose and out of your mouth. Do a few yoga stretches before going out or spending time with someone. Repeat, “Relax,” to yourself until you can feel the stress slipping away. If you are stressed, you will likely hold your tension in your body and make sex less pleasurable. Sometimes it also helps to give voice to your fears. You might tell your partner, “I’m nervous about this, so I may need to relax more.” Try to have sex in an environment where you can concentrate all of your focus and energy on your partner. Minimize outside noises and distractions. Turn off your cell phone. Make sure that you will not be interrupted. Fostering a calm environment will help you to fully relax and be yourself. You’ll want to think about what type of environment is relaxing to you. Some people prefer candles and soft lighting, whereas others like music on in the background. You may think that having a sex conversation with your partner is unromantic, but not talking can be much more detrimental. If you talk before you have sex about what you like, you’ll be far more likely to express your likes/dislikes in bed as well. It also important to know each other’s sexual boundaries.  For example, you might say, “I’d really like to start off slow.” Or, “I will relax more if we turn off the lights.” If you have some sort of health problem, such as endometriosis, it is a good idea to make your partner aware of this as well. Be open and don’t be afraid of rejection. Your partner may be able to brainstorm ways to make sex better for you. You will have better, less painful sex if you eat right, exercise, and get enough sleep. Sex can be similar to a workout in that it might push your body to its limits. If you are not healthy, then your body may respond to sex painfully. Try to eat a balanced diet. Work out at least three times a week. Get at least eight hours of undisturbed sleep a night. Getting healthy and losing weight has also be associated with a decrease in the...

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Расслабьтесь. Создайте уютную обстановку. Общайтесь со своим партнером. Уделяйте внимание своему телу.


Take some of the wax you just melted, and place a drop into the bottom of your container. Alternatively, you can use a drop of hot glue or super glue instead.  Be prepared to work quickly, as the hot wax or hot glue will set up fast. If you don't have spare candles or a hot glue gun on hand, place a piece of double-sided tape against the bottom of your tabbed wick. You can buy tabbed candle wicks in the candle aisle of a craft store and online. They look like long candle wicks with small, metal disks on the bottom. Tuck the wick into the container, then use your finger or a stick to press the tab against the hot wax or hot glue. Don't worry if the wick is too long for the container. You will cut it at the very end. If you cut it now, it won't stick up straight in the wax. Hot glue will need about 2 to 3 minutes to harden. If you used super glue or double-sided tape, then you don't need to wait at all. If you don’t wait for the wax or hot glue to set, the wick may move as you are pouring the wax.

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Капните горячим воском на дно банки. Вдавите фитиль с подставкой в воск. Подождите около 5 минут, пока фитиль закрепится.


Take some proactive steps to ensure that you both feel the same way. If the ex agrees to trying to be friends, be chill for awhile. If you start texting or calling right away, your ex might get confused and think that you want to get back together.  Always ask exes if they can handle being your friend or not. Respect their wishes if they say no. If the answer is yes, don't be tempted to send cute text messages or post links or memes on their Facebook wall. We all need time to heal, so don’t be pushy by reminding them about you so soon. Try not to show up at your ex's favorite places when you know there's a good chance they will be there. It will seem like you are forcing an interaction. Talking about how this whole “being friends” thing is going to work is important. You need to convey your needs and expectations, and your ex certainly needs to weigh in. Don’t jump into trying to be friends until everything is out in the open.   Discuss how you expect a friend to behave. Ask your ex to define friendship, too. You have to make sure that you have the same goals in mind before continuing. Your ex might not be that comfortable with seeing you frequently since you are the one who initiated the break up, so give them a lot of leeway in establishing parameters. Allow your ex to make the plans the first couple of times that you meet. They may feel more comfortable when feeling in control. You’re either friends or you’re not. Don’t take advantage of them because you used to date. Be sincere in all intentions, return calls and texts in a timely fashion, and don’t be flaky. If you act otherwise, you won’t maintain the friendship.   Avoid blowing off your ex. If you are asked to hang out and you can’t, just reply back. Don’t ignore them, as that’s simply rude. Assuming that this person might want to be a “friend with benefits” is a bad idea. You might end up embarrassing yourself. Don’t think that your ex will enjoy accompanying you on work or family functions because you don’t have a date. No one likes to feel like an...

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Для начала дайте бывшему партнеру немного времени побыть одному. Установите несколько основных правил. Относитесь к этому человеку как к настоящему другу.


Take some time alone to think through this decision. Ideally, you should answer "yes" to all these questions before you have sex:  Do you and your partner understand how pregnancy and STDs work? Can you talk openly about the risk, and agree on a method or methods of protection? Do you and your partner trust and respect each other? Would your partner listen if you changed you mind and said "stop"? Are your personal values compatible with the sexual experience you're considering? Would your family and community be okay with this if they knew? If you answer "no," are you comfortable accepting that fact? Sex can be a great way for two people in a healthy relationship to have fun and express their connection. This isn't always the reason sex happens, however. Be honest about why you want to have sex, and understand which reasons are no good:  Only have sex when you and your partner genuinely want to. If one of you is pressuring the other, put this to a stop and wait until both of you are ready. Don't have sex because you think everyone else is doing it. Most high school students have not had sex, and the ones that do don't have sex very often. Don't have sex to save a failing romantic relationship. It won't work. Once you're confident you're ready for sex, talk to your partner. You need to talk about previous sexual experiences, possible STDs, what to do in the event of an unplanned pregnancy, and your views on abortion and adoption. Tell each other why you want to have sex. If you cannot talk to your partner about these topics, you may want to postpone sex until the two of you are able to have the conversation. Make sure you're on the same page about what sex means to your relationship. Is it just for fun? Do you love each other? Is this an exclusive relationship? If it's the first time for one or both of you, or even just your first time with each other, you're going to need privacy and time to yourselves. Arrange your agreed-upon method(s) of protection in advance, so you don't miss an opportunity. Finding...

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Решите, готовы ли вы заняться сексом. Не занимайтесь сексом, если на то нет хороших причин. Поговорите со своим партнером. Распланируйте все заранее. Не спешите. Зайдите настолько далеко, насколько это для вас приемлемо. Постарайтесь иметь реалистичные ожидания. Позвольте друг другу передумать. Обсудите ваш первый секс с партнером. Узнайте больше про анальный секс.


Take some time every day to have a conversation with your girlfriend. Whether you have a phone or face-to-face conversation, try to find a daily time to dedicate your full attention to each other.  Avoid checking your phone, surfing the web, or watching television when having a conversation with your girlfriend. Keep in mind distractions aren’t only technological. For example, if either of you need time to zone out after school or work, give each other some space before starting an extended conversation. Avoid questions that call for simple yes or no answers. Ask her about her day, and try to show your sincere interest in learning about her life’s little details.  Ask her things like, “What did you do at work (or school) today? How did your presentation go? What’s the most unique thing that happened to you today?” Learning small, even trivial details about someone lays the foundation of an intimate connection. Try to let your curiosity carry the conversation instead of just asking questions about things that you already know. Further, asking detailed questions doesn’t have to come off as nosy or intrusive. Don’t ask her questions in a way that seems rehearsed or paranoid. Make your intentions clear if she seems annoyed or asks, “Why do you want to know?” Say, “I’m not checking up on you or trying to nag, I just want to learn more about you.” Make eye contact and nod to show you’re listening with interest. When she talks about something or asks you a question, don’t respond with something like “Uh-huh,” or “Yeah whatever.” Listen to what she says, ask a follow-up question, tell her you support a decision she made, or share something about yourself that conveys you relate to her point. Expressing your interest and support, or “turning toward” your girlfriend, is crucial to maintaining a good relationship. Keep the conversation balanced by talking about yourself, too. Try not to deliberately change the subject when you talk about yourself, but show her that you can identity with her experiences. Bringing up a...

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Выбирайте удобное время для разговора. Задавайте открытые вопросы о повседневных делах. Старайтесь не выглядеть неискренним и назойливым. Проявляйте интерес и выражайте поддержку. Делитесь личными подробностями. Поддерживайте девушку.


Take some time immediately after being hurt in order to cool off. Usually, a couple of hours to a day is a good period of time. When you're really hurt, in the moment, you tend not to think and you can easily end up saying things you don't mean or saying things in a way that's not constructive to anyone. You want your words to be thought out and have an impact, so give yourself a little while to think. Try to understand the person that hurt you. People, unless they're actual sociopaths, always have feelings and a good reason for doing what they do. People are also rarely maliciously mean. Most of the time, they're just doing their best and trying to do what they think is the right thing to do. And a lot of the time, just like the rest of us, they make mistakes.  Try to think about why they might have thought what they were doing was right. This will help you sympathize with them and feel better about what happened. Just because someone did something with good intentions or simply didn't think about the hurt they'd cause, doesn't excuse them or make them right. If they did something bad, you should still let them know (kindly) so that they can make the right choice in the future. Now, imagine you were them, trying to make the same choice. Really try to set aside your bias. You'd probably have made the same choice, right? Or, at least, you probably made a similar choice for similar reasons in the past (maybe when you were young and didn't know better). Thinking about this will also help you understand them and what happened, which will make you feel better. Remember that people usually have more stresses of sadness and stress in their life than they let on. They might have not been in the best mental condition when they did what they did, which might explain really strange or cruel choices. We can't be at our best 100% of the time, so try to have sympathy for them. A good place to start when forgiving someone is to accept their apology. Give them the benefit of the doubt and take them at their word that they...

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Остыньте. Поймите обидевшего вас человека. Поставьте себя на место обидевшего вас. Примите извинения. Дайте выход ненависти. Не замышляйте месть. Пусть ваша боль будет значить что-то. Подумайте себе ситуацию, когда все наоборот - обидели вы, а ваш обидчик пострадал от ваших действий. Напишите письмо, в котором расскажите обо всем, что накипело.


Take some time to find unique angles and details before settling on the precise focus of your photograph. When taking pictures of tall buildings, you may find yourself tilting your camera upwards in order to fit the entire building in the frame. This can create a distorted image in which the building looks like it is falling away. You can correct this by taking the picture from further away, using a different camera lens like a wide angle lens, or fixing the distortion with digital editing software. Alternatively, focus your picture on a different element of the building; a dramatic and creative photograph of a building does not always mean that you need the entire building in the picture. Take a look at what surrounds the building: this may be the sky, other buildings, trees, or water. There may also be parked cars, garbage cans, trash, birds or pedestrians surrounding your building.  Determine if these elements add to or detract from the overall sense you want to convey. Be patient and wait until pedestrians pass by to snap the photo if you don’t want them in your photo. Use surrounding elements to create frames that draw attention to the main subject of your photo: the building itself. Framing can add depth and add context to your photograph. Some of the elements you can use to create a frame include windows, doorways, fences, the center of a staircase, tree branches, or people. The depth of field is the area in your picture that will be in focus. A shallow depth of field means that objects in the foreground will be in focus and the background will be blurry. A deep depth of field will have both foreground and background in focus. Depth of field is controlled by your camera’s aperture. Set your camera to AV (aperture priority) mode. AV mode will allow you to control the aperture (how much light is let into the lens) while the camera automatically adjusts other controls. Having a larger depth of field – or having a longer range of what is in focus in your photograph – can improve a photograph of...

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Изучите здание снаружи и внутри. Решите, с какого угла вы будете снимать. Подумайте, что еще будет в кадре. Выберите композицию. Определитесь с глубиной резкости. Уделите внимание деталям. Обратите внимание на симметричные фрагменты. Используйте воду как отражающую поверхность.


Take some time to really think about the reasons why you feel how you do. You may want to write down these reasons for you to reflect upon later. This will help you form answers to your boyfriend’s questions about your decision. Some common reasons for wanting space in a relationship are needing some alone time to decompress after a busy week, wanting to focus on a project, or taking care of private family matters. Your boyfriend will most likely want to know what taking some space apart means for your relationship. If you determine that you want to break up with your boyfriend, it is best to do so now. Togetherness and separateness are balanced in healthy relationships. In healthy relationships, you also feel like your own person and have friendships outside of the relationship. A good time would be when you are both relaxed, calm, and able to focus on listening to one another. A public place that is quiet where you can still talk may help you avoid a scene, like a park or coffee shop, would be a good location.

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Поймите, для чего именно вам нужно свободное пространство в ваших отношениях. Определитесь с тем, что вы в конечном итоге хотели бы сделать со своими отношениями. Спланируйте время и место встречи для этого разговора.


Take some time to really think through the things you are good at. Consider things like physical skills, practical tasks, and creative work. Perhaps you are a great artist, a whiz with numbers, an excellent salesperson, or an all-star soccer player. Alternatively, you might have a thorough knowledge of historical events, manage your time efficiently, have strong spacial reasoning skills, be a great public speaker, or have a natural knack for technology. List every skill and strength you can think of. If you’re struggling to determine your skills or strengths, ask your friends, family, and colleagues for their input. Now, think of what you enjoy doing, which may not be the same things that you are good at, and add them to the list. For instance, you might enjoy spending time in nature, attending parties, studying other cultures, putting together model planes, hosting fundraisers, or traveling around the world. Or, you might like to read, listen to music, swim, conduct science experiments, play with animals, cook or bake, ride a motorcycle, volunteer, make craft projects, clean, go fishing, or create sculptures. In order to land a job you enjoy doing, choose something that you enjoy and are also good at. Look ahead to the future and think about what you’d like your life’s work to be. It’s okay if you don’t know right away; spend some time thinking it over. Perhaps you want to build an empire, make a difference in children’s lives, create a new piece of technology, develop sustainable living practices, or bring joy to the elderly. Determining what you want to be known for will help you determine what career path to take. Think about how the job will affect you as you age. For instance, if the job requires intense physical labor, it may be difficult to sustain when you get older. It’s common to feel pressure from your family members, friends, teachers, and society to follow a certain path. And while doing so might make them happy, it probably won’t make you happy. Let go of other people’s expectations of you and...

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Составьте список навыков, которыми вы обладаете, перечислите все свои сильные стороны. Подумайте о своих интересах и увлечениях. Решите для себя, чем бы вы хотели запомниться людям, прежде чем уйдете на пенсию. Сосредоточьтесь на собственных стремлениях, а не ожиданиях общества. Пройдите тест на профессиональную ориентацию.


Take some time to run through your speech a few times. Check it for timing and trim if necessary. Ask for feedback from a friend.  This will ensure that you’re comfortable with the speech and you’ll be able to relax a bit. Memorize the first sentence of your speech. This will help you overcome anxiety of starting out the speech strongly. Bring a hard copy of your speech with you as well. If you are using any visual aids such as PowerPoint, test your technology to make sure everything is hooked up correctly and is working. Many people get a dry mouth when they are speaking, so be sure to bring some water with you. Take a small sip just before you start speaking. If you are giving a brief speech, you likely won’t need to drink any water in the middle of your speech. If your speech is longer, then you might want to find a good moment to pause and take a small sip. Don’t gulp the water down; you will risk spilling it on your shirt or making yourself cough. Start your speech with a strong voice. Make sure your body language projects confidence. Stand tall with your shoulders back and your head high. Take some deep breaths before the speech starts in order to calm your body and mind. Don’t start your speech with a comment such as, “I’m sorry if this speech seems disorganized,” or “I apologize for my nervousness.” The audience will only know it if you tell them.  If you act prepared and organized, your audience will assume that you are. Look out into the audience while you’re speaking. If you feel shy or embarrassed about looking at people, choose a spot just above the audience’s heads or a point on the back wall. It is more difficult for the audience to pay attention when you are only reading directly from your paper. Instead, look up frequently to assess the audience’s engagement with your material.

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Репетируйте речь заранее. Попробуйте заранее. Пусть рядом стоит стакан с водой. Начните с убедительного тона и жестов. Не начинайте с извинений. Поддерживайте зрительный контакт с публикой. Не нужно просто читать все с бумажки.


Take some time to think about why the person annoys you. Is it the sound of their voice? The things they say? Their attitude? Or something else. Becoming more aware of why the person annoys you may help you to manage your interactions with them a bit better.  For example, you might prepare yourself for an interaction with someone who annoys you because of their negative attitude by telling yourself something like, “Tom and I see things differently, and that’s okay. He has a pessimistic point of view, but it is likely because of things that have happened to him. Just because he sees things this way does not mean I have to see them that way.” You may also want to consider ways that you can limit your interactions with the person. For example, if you work together then you will likely need to see them every day. However, if the person is a family friend, then you can reduce your exposure to them by showing up a little late to gatherings where you know they will be present, or leaving a bit early. When you see the person who annoys you, you might begin to feel angry, agitated or even nervous.  Employ various tactics and strategies to keep yourself calm during this time so that you don’t react negatively or get yourself worked up.  One thing you can do is to breathe deeply and slowly.  Another thing you can do is to think of a memory or mental scenario that calms you.  For instance, imagine that you are on a beach or on a relaxing walk through nature. Try to visualize the sights, sounds, smells, and other sensations of being in your relaxing place. For example, you could imagine the feeling of sand between your toes or the smell of flowers in a nearby field. Practice this frequently and you will be able to calm yourself more quickly. Breathe in slowly through your nose and exhale through your mouth until you feel calm. Sometimes, your anxiety and agitation can be similarly soothed if you repeat certain mantras in your head to calm yourself.  Repeat something like “peace” over and over until you feel that the word...

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Постарайтесь выяснить, что конкретно раздражает вас в этом человеке. Сохраняйте спокойствие. Выберите специальное кодовое слово, благодаря которому вы будете успокаиваться. Научитесь управлять невербальными средствами общения. Потренируйтесь вести беседу, наблюдая за собой в зеркало. Будьте прямолинейны и сдержанны. Создайте личные границы. Не вступайте в спор. Научитесь терпению и молчанию. Подавайте пример.


Take some time to think about your answers to these questions. Spend a few hours journaling or go for a long walk. Once you have processed the information, make an effort to talk to your best friends. Let them know how much you appreciate them! Write them a card, take them out to dinner, or make them a pan of your famous brownies! Now that you have figured out who your best friends are, focus on further developing your relationships with them. Continue to spend time with them, make an effort to be present at all of their major milestones and minor events. Keep the lines of communication open and never take your best friends for granted!

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Проанализируйте свои ответы. Поговорите со своими лучшими друзьями. Продолжайте работать над дружбой.


Take stock of the conditions holding you up and estimate how much longer it will be until you can make it in. Depending on what you do, a few minutes may not be the end of the world. If you think you’ll be delayed for a while, however, you should always make it a point to let someone know.  Consider how long it will take you to resolve your current situation in order to give a more accurate estimate. If you’re stuck in traffic, for example, use a navigation app that provides live traffic updates to find out how fast things are moving up ahead. Giving your employer an idea of when they can expect you to arrive will put them at ease and allow them to make any necessary adjustments to the schedule. Unless you’re confident you can make it in on time despite the setback, it’s usually best to pick up the phone and let someone know you’re running behind. Inform them of what’s going on and how much longer it will be before you can get there. If you have no way of knowing how late you’ll ultimately be, err on the side of caution and call anyway. Once you’ve got someone on the phone, request to be put on the line with your manager, shift leader, or one of your boss’s direct subordinates. This will help ensure that the message gets relayed to the right person.  If you have important information to share, leave it with your boss’s receptionist or administrative assistant. These people usually take notes, so there will be a record of your call. Avoid sharing your status with a coworker. If they get busy or distracted, they may forget to pass the word along.

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Оцените, как сильно вы опаздываете. Позвоните на работу, если вы опаздываете более, чем на пять минут. Постарайтесь поговорить с начальством.


Take symptoms of an infection with the influenza virus seriously. It is a potentially dangerous illness that often develops suddenly. Contact your child's doctor if you think your child may have the flu, especially if your child is under age 2 or has medical problems such as asthma. Symptoms of the flu include:  High fever and/or chills Cough Sore throat Runny nose Body or muscle aches Headache Tiredness and/or weakness Diarrhea and/or vomiting Check to see if your child has chills, a flushed appearance, is sweating, or feels very warm to the touch if you do not have a thermometer. Ask your child how much pain he or she is in and where the pain is located. You may also want to apply gentle pressure to the spot your child is complaining about to get an idea of how severe it is. Pay careful attention to signs that indicate your child needs to be seen by a medical professional immediately. These include:  Fever in a child under three months old Severe headache or a stiff neck Changes in breathing patterns, especially any trouble breathing Changes in skin color, such as looking very pale, reddish, or bluish Child refuses to drink fluids or stops urinating No tears when crying Severe or persistent vomiting Child is difficult to wake up or is unresponsive Child is unusually quiet and inactive Signs of extreme irritability or pain Pain or pressure in the chest or stomach Sudden or prolonged dizziness Confusion Flu-like symptoms improve but then get worse Talk to your local pharmacist if you are not sure whether your child needs to be seen by a doctor. She or he can help determine if your child’s symptoms require medical attention and can offer advice on medications if they are needed. You can also call your doctor's office, as there is almost always someone available to help you decide what to do and to provide home care advice.

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Определите, болен ли ребенок гриппом. Регулярно измеряйте температуру у ребенка. Спросите ребенка, болит ли что-то. Обратите внимание на признаки серьезных заболеваний. Попросите совета.


Take the 14 to 16 lb (6.4 to 7.3 kg) frozen young turkey from the freezer and place it in the refrigerator to thaw completely. This should take 2 to 3 days. Your refrigerator should be 38 °F (3 °C) or cooler. Place a large stockpot on the stove and pour 1 gallon (3.8 l) of vegetable stock into it. Stir in 1 cup (288 g) of kosher salt, 1/2 cup (100 g) of light brown sugar, 1 tablespoon (9 g) of black peppercorns, 1 1/2 teaspoons (1.5 g) of allspice berries, and 1 1/2 teaspoons (6 g) of chopped candied ginger. Turn the burner to medium-high and stir the brine every once in a while as it heats. The brine should begin to boil as the sugar dissolves. Turn off the burner and let the brine cool until it's at room temperature. Put the lid on the stockpot and transfer it to the refrigerator to chill while the turkey thaws.  If your stockpot won't fit in the refrigerator, pour the brine into a storage container with a lid. Put the container in the fridge. You can make the brine a few days before you plan to roast the turkey.

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Переложите замороженную индейку в холодильник за 2–3 дня до готовки. Смешайте соль, сахар, бульон, перец, душистый перец и имбирь. Доведите раствор до кипения. Остудите и охладите рассол.


Take the 4 outer roof pieces, and glue them together to form a picture-frame-like box. Using the 4 inner roof pieces, glue them together to form a box that will fit inside the outer roof frame. If there are small gaps, don’t worry––those can be taken care of with filler before painting. Center the frame structure on top of the roof, and mark the location. Apply glue to the bottom of the frame, and attach. Add the 4 support blocks on the inside corners of the frame, as shown. Apply glue to the support blocks, and set the roof top in place. It should be flush with the top of the frames. Replace the frames with solid pieces. Instead of an outer frame and an inner frame plus support blocks, center and attach one .7u square x .1u high piece, then top it with a .6u square x .1u high piece. Center and glue this block to the top of the roof assembly. Make sure the entire roof assembly is squared, and let dry.

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Установите внешний каркас крыши. Соберите внутренний каркас крыши. Закрепите каркас. Прикрепите верхушку. Альтернативный способ сбора крыши: Добавьте на крышу колпак для фонаря. Дайте макету высохнуть. Добавьте фонарь.


Take the Moby wrap and gather the material together. Wrap the material around your body from front to back, so the tag is at the center of your waist, just above your belly button. If you want a cleaner look, fold the Moby wrap in half lengthwise before you begin wrapping. Make sure to keep the seams together. Cross the two ends of the material behind your back to make an x. Bring the ends over your shoulders (like straps), keeping the material as flat as possible for optimal comfort. Tuck the two ends of the wrap underneath the piece of fabric around your waist (directly behind the tag), from top to bottom. Arrange the material so it fits snugly around your body. Cross the ends of the wrap a second time, making an x shape in front of your stomach. Bring the ends around to your back then continue to wrap them all the way around the body, before tying the two ends together in front of your stomach. Once the Moby wrap is secured around your body, you can place your baby into it. The most popular position is the cradle hold:  Start by holding the baby upright on the shoulder opposite the first panel of fabric (the shoulder panel closest to the body). Then carefully place the baby into the first panel of fabric, in a seated position. Spread the fabric wide to cover the baby's bottom, back and shoulders. Continue to support the baby with your arm as you do this. Place the baby's legs into the second panel of fabric (the shoulder panel on the opposite side). Then find the third panel (the one that goes around your waist) and pull it up to cover the baby.

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Оберните слинг вокруг тела. Перетяните концы за спину, чтобы повязать крест-накрест. Подверните концы слинга вокруг талии. Скрестите концы на животе. Поместите ребенка в слинг.


Take the bed sheet off the mattress first, then rinse the stain out using cold water. Do not use hot water, as this will set the stain. Follow this step with any of the stain-removal treatments listed below. Pour hydrogen peroxide directly onto the blood stain. Wait 20 to 25 minutes, then lightly pat the residue with a paper towel. If you don't have any hydrogen peroxide at home, you can use club soda instead.  White vinegar will also work in a pinch.  Light can turn hydrogen peroxide into water. If it is very bright in your room, cover the treated area with plastic wrap, then drape a dark towel over it. The towel will hide the area from light, and the plastic wrap will prevent the towel from soaking up the hydrogen peroxide. Simply spray the window cleaner onto the stain. Wait 15 minutes, then rinse it out from behind using cold water. Fill a spray bottle with 1 tablespoon of ammonia and 1 cup (240 milliliters) of cold water. Close the bottle and shake it to mix. Spray the mixture onto the stain and wait 30 to 60 minutes. Blot up any residue with a clean cloth, then wash the sheets in cold water. Be careful with colored sheets. Ammonia may fade or bleach colored fabrics. Mix  one part baking soda with two parts water to form a paste. Dampen the stain with water, then rub the paste onto the stain. Let the fabric dry, ideally in the sun. Brush off any residue, and then wash in cold water. Talcum powder or cornstarch/cornflour will also work. Mix 2 tablespoons of salt and 1 tablespoon of dish soap. Dampen the stain with cold water first, then soak it with the soap mixture. Wait 15 to 30 minutes, then rinse  the stain out using cold water. You can also use shampoo instead of dish soap. Fill a spray bottle with 1 part baking soda, 1 part hydrogen peroxide, and ½ part cold water. Close the bottle, and shake it to mix. Spray the mixture onto the stain, wait 5 minutes, then rinse it off. Repeat 2 more times, then wash the sheets in cold water. This works best on polyester-cotton blends. Use cold water, a mild...

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Как можно скорее намочите простыню холодной водой с обратной стороны. Для удаления обширного пятна обработайте его перекисью водорода. Нанесите на пятно средство для мытья окон, содержащее нашатырный спирт. Для удаления обширных пятен используйте разбавленный нашатырный спирт. Попробуйте использовать пищевую соду. Попробуйте перед стиркой обработать пятно солью и средством для мытья посуды. Приготовьте собственный пятновыводитель, разведя в воде пищевую соду и перекись водорода. После удаления пятна любым из перечисленных способов постирайте простыню в холодной воде.


Take the beef out of the bag or container. Shake it lightly to remove extra marinade. Don’t leave garlic gloves on the surface, or they may burn on the surface. Let it sit out until it comes to room temperature. This should take at least 20 minutes or up to one hour. The cooking time will vary depending upon the size of the beef.

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Достаньте блюдо или пластиковый пакет из холодильника. Выложите говядину на тарелку. Поджарьте говядину на грили, в сковороде или духовке.


Take the bra out of the mesh bag, and press on the inside of the cup until it pops back out to its original shape. This is typically more needed for padded or shaping bras.  If the bra is soaking and dripping wet, do not wring or twist them; instead, put the bra between two towels, and press down on the towels to remove any excess moisture Avoid using a dryer, as the heat will cause the bra straps to stretch and lose their elasticity. You can air dry the bra by draping it across a drying rack or clothesline. You can also clip the band of the bra to a hanger, and hang it up to dry. Do not hang the bra by the straps; this will cause the bra straps to stretch too much. If you do not have any spare hangers, clotheslines, or drying racks, you can lay the bra out flat on a clean, dry towel.  If you must use a dryer, ideally use the "no heat" setting. Be sure to keep the bra in its mesh bag to prevent any tangling.  Putting a bra in a hot or warm dryer will not likely do immediate harm. If this does happen, there is usually no reason to panic. This is not ideal treatment, but rarely causes a bra to become unusable.

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Write a summary of the previous text in Russian:

Восстановите формы чашек бюстгальтера, как только стирка будет окончена. Сушка бюстгальтера.


Take the coat by the shoulders and, as you would when changing a bedspread, swing the coat out in front of you. You may want to do this outside, or an area of the house that can be easily swept.  Once you begin flinging the coat, debris will fly in all directions. Furs should always be hung on broad, padded hangers to prevent the shoulders from losing their form.  Because of the nature of the fur, it can easily be stretched and deformed. Never fold your fur coat. Using a proper fur brush, begin at the top of the coat and begin working your way to the bottom.  Be sure to brush the direction of the hair, and to use small and even strokes as you work a small section at a time.  Fur brushes have wider spaced teeth and soft edges, which prevent the brush from damaging the skin of the fur.  If you do not have a proper fur brush, you can run your fingers through the fur to help clear-out any dirt or debris. Never brush your fur with a "normal" brush. This will damage the coat as the teeth on a normal brush are too fine.  Avoid making long strokes along the length of the coat.  This can cause the coat to stretch. Mix 1 part isopropyl alcohol with 1 part water and apply it directly to the stain.  Because fur coats are delicate, you should always avoid using any type of cleaner or solvent, and use as little water as possible. Do not rinse the solution out, instead, place the coat in a well-ventilated area and allow it to dry thoroughly.  The alcohol will prevent any water stains from forming on the coat.  Never use heat on a fur coat.  Heat will damage the coat and lining.  Be gentle as you rub and be careful not to stretch the skin. Be sure to use a white cloth or rag or else you may transfer color to the fur. Again, work in the direction of the fur and work small sections at a time.

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Write a summary of the previous text in Russian:

Вытрусите мех, чтобы избавиться от собравшейся на шубе пыли и мусора. Повесьте мех надлежащим образом. Вычистите висящий на вешалке мех. Удалите любые незначительные пятна домашним чистящим средством. Аккуратно протрите пятно белой тканью, а затем дайте меху просохнуть. Как только мех полностью высохнет, вычистите всю шубу щеткой для меха.


Take the coconut milk out of the fridge and open it without shaking it up. Use a spoon to scoop the thick, fatty layer from the top of the can, and transfer it into a  mixing bowl. Discard the coconut water or save it for another recipe.  You must use full-fat coconut milk. You must chill the coconut milk overnight in the fridge. Add the remaining ingredients into the bowl with the coconut cream in it. Use a whisk to mix everything together for about 2 minutes, or until the sugar dissolves. Pour the mixture into a shallow container that's safe to go into the freezer. Great examples include metal loaf pans and Tupperware containers. The ice cream will be frozen in this container, so make sure that it is convenient to use and store. Place the entire container into the freezer. Every 30 minutes, give the mixture a stir with a whisk. After about 3 to 4 hours of doing this, the ice cream should be ready.  You can try freezing the ice cream in an ice cream maker instead. Follow the manufacturer's instructions. The ice cream may be very hard when you take it out of the freezer. Let it sit on the counter for about 5 minutes before scooping it.

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Откройте банку и отделите кокосовое масло от жидкости. Смешайте миндальное молоко, ванильный экстракт, сахар и соль. Переложите получившуюся массу в емкость, которую можно безопасно использовать в морозильной камере. Замораживайте смесь, перемешивая каждые 30 минут.


Take the curtains out of the dye bath and transfer them to your washing machine (if they are not already inside the machine). Run the machine through a full hot water cycle and set the rinse cycle to warm water.  If you can set the soil level of your washing machine, set it to "heavy soil." Do not drain the dye bath if you dyed the curtains in your washing machine. Simply run the machine using the water already inside. Add 1 to 2 Tbsp (15 to 30 ml) liquid laundry detergent to the washing machine and run it on a normal to warm wash cycle with a cool rinse.  The first wash cycle should have washed away most of the excess dye. This second cycle should help set the dye. Make sure that the water runs clear by the end of your cycle. When the water runs clear, the dye is set and should no longer bleed off the material. As long as the curtains are made from a material that can go through a dryer, the simplest and quickest way to dry them will be to toss them into your drying machine and tumble dry them on low until they are dry to the touch. Alternatively, you can hang dry the curtains on a clothesline. They should air dry completely after a day or two, as long as the day is dry and the sun is bright. Most of the dye should be out of your washing machine by this point, but to avoid potential laundry mishaps, it is still a good idea to clean the washing machine by running it through another cycle. Add half a capful of liquid detergent and run the machine through a warm wash cycle with a cool water rinse. Consider putting a little bleach in the washing machine for this step, as well. At this point, your curtains should be dyed and ready to hang in place.

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Write a summary of the previous text in Russian:

Постирайте занавески в режиме стирки в теплой воде. Запустите стиральную машину в режиме цикла “тепло / холод”. Просушите занавески. Очистите стиральную машину. Повесьте занавески.