Your body language will tie your whole look together, and someone will be able to tell that you're cute just from the way you smile or the way you're sitting. Here are some ways to express cuteness through your body language:  Play with a strand of your hair. Fiddle with your bracelet or necklace. If you're sitting, keep your feet together and your hands in your lap. If you're standing up, shift your weight from foot to foot. Break  eye contact from time to time. Though you should keep eye contact to maintain a conversation and show you care, you should look at the floor or at your hands once in a while to show that you're humble. Cover your mouth when you laugh. This is cute. Cover it when you sneeze; this is polite and prevents spreading germs. If you're a touchy-feely person, give the person you're talking to the occasional light touch on the shoulder or knee. This adds to the whole cute aura. Here's how to speak so as to appear cute:  Talk softly. This will make everything you say sound more important because people will have to lean in to hear you.  Laugh often. Laughing and giggling while you talk is cute. Don't overdo it. Listen patiently and speak when it's your turn. Butting in before a person has finished speaking is not cute. Being humble or demure is a major part of being cute. You can be humble while being sweet, friendly, and bubbly at the same time. You can still be fun and social while being demure, as long as you're not loud or overbearing. Here's how to act demurely:  When you engage in conversation, act very innocent. Don't tell dirty jokes, engage in racy conversations, curse, or be vulgar. Learn to blush from time to time. If you're genuinely embarrassed by a topic, it will be very cute if you blush.  Don't dominate. You can still be a part of a conversation without fighting to be the center of attention. Being pushy, rude, or bossy to be the star of every show is not cute. None of this should be forced. Let it come naturally. If you look happy and sincerely provide compliments to other...

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Пусть язык тела говорит в вашу пользу. Пусть ваша речь будет милой. Ведите себя скромно. Не старайтесь казаться милой изо всех сил.


Your body needs protein to heal and regenerate damaged or old tissues. Two to three servings of protein rich foods per day should be plenty for the average adult.  1 ounce of meat counts as equivalent to one ounce of protein, but so does a single egg, 1/4 cup of cooked beans, and 1 tablespoon of peanut butter.  From age 19 to 30, women should eat 5 1/2 ounce-equivalents of protein per day, while women over age 30 should eat 5 ounce- equivalents of protein per day. Men age 19 to 30 should consume 6 1/2 ounce-equivalents of protein per day; from 31 to 50, men should eat 6 ounce-equivalents, and over 50, you should eat 5 1/2 ounce-equivalents of protein per day. Carbohydrates provide energy for you to get out and move. You should be getting about half of your calories from carbohydrates. Try to choose unprocessed, whole grains over processed carbohydrates. For instance, eat whole-grain pasta, whole-wheat bread, oatmeal, fruits, and vegetables over foods such as white bread, soda, fruit juice, or desserts. Whole grains have more fiber and keep you fuller for longer, as it takes your body longer to process. A healthy diet with fruits and vegetables will provide you with the nutrients you need for an active, on-the-go lifestyle. Try to eat the rainbow, meaning you should vary the color of your fruits and vegetables, as they all have different nutrients. For instance, greens are high in vitamin K, which can help reduce bruising, while red vegetables, such as tomatoes, are high in lycopene, which can help protect your skin from the sun.  On a 2,000 calorie diet, you should eat 2 cups of fruit and 2 1/2 cups of vegetables a day.  Fruits and vegetables are low in calories and fat, but high in fiber and vitamins. This healthy eating pattern will reduce your risk for getting cancer, heart problems, high blood pressure, strokes, and diabetes. As you get older, your metabolism slows down and you want to be careful not to gain too much weight. You should keep your daily intake of fat under 65 grams.  Try to pick healthy...

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Употребляйте в пищу белки, чтобы повысить выносливость организма. Заряжайтесь энергией для активной жизни. Сохраняйте молодость с помощью свежих фруктов и овощей. Сократите количество жиров. Употребляйте меньше соли.


Your body needs time to store the water, and trying to chug a water bottle right before you leave is ineffective and uncomfortable. Aim to drink one glass of water every hour up until you set out on your run.  You need to drink water to stay hydrated and energized. Aim for 8-16oz of water 1-2 hours before running. You don't need to eat a lot unless you plan on running more than 12-13 miles. A bagel with honey or jam, a granola bar and fruit, or a peanut butter and jelly sandwich will provide fuel that your body can digest quickly. Avoid slow to digest foods like thick pasta sauces, fried foods, or cheeses. Aim for a simple combination of carbohydrates (bagel, toast, granola, oatmeal), natural sugar (jelly, banana, apple, honey), and protein (peanut butter, yogurt, grilled chicken). This is especially important if you are just beginning to run regularly. Use a map or a running specific app, like MapMyRun, to plan out a route that works for you. A good start for your first few weeks is 20-30 minutes, running 2-3 miles at a time. As you progress, listen to your body -- if your muscles and joints are hurting after every run, slow down and do less mileage until you are better prepared. You should wear light, breathable clothing that doesn't trap sweat. If you are going for a short run, then a cotton shirt will be fine, but you should use synthetic athletic wear for longer runs. Your body will raise it's temperature by 10-15 degrees, so dress as if the weather is 10-15 degrees warmer. Make sure your sneakers fit by trying them out on short runs. If you get any blisters or feel numbness in your toes, you need better fitting shoes.  Your heel should stay snugly in the shoe. You should have room to wiggle your toes. The balls and arches of your feet should be comfortable but not tight.  There is a growing movement to run barefoot for it's supposed health benefits, but only try it if you are sure you will not step on anything dangerous.

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Пейте больше воды на протяжении всего дня. За 2-3 часа до начала пробежки слегка перекусите. Ставьте перед собой достижимые цели. Оденьтесь для пробежки. Приобретите беговые кроссовки.


Your body requires a balanced diet to support optimal functioning. Unfortunately, most of us don’t eat a diet complete with all of the vitamins and minerals necessary. To make sure you get enough, take a high-quality multivitamin each day to help reduce your overall health risk and support bodily functions. Ask your doctor, pharmacist, or nutritionist for recommendations about which brand of vitamin to take. Not all multivitamins are the same, and because they are not regulated by the FDA, you want to make sure you are buying a brand you can trust. Multivitamins will help balance your vitamin intake,  in order to reduce the effects of fatigue during menstruation. Although you may be taking a multivitamin, it may not meet all your requirements, depending upon your nutritional plan. It can be difficult to ensure you receive enough of all the right vitamins every day.  200 mg of magnesium daily has been shown to reduce symptoms of PMS and fluid retention.  The addition of vitamin B6 with magnesium reduced the severity of symptoms of PMS, including fatigue, in a study performed on over 150 women.  Take 1200 mg of calcium carbonate each day. In studies of women between 18 and 45 years of age, this dose of calcium carbonate supplement was found to decrease symptoms of PMS, including fatigue.  In other studies, the use of L-tryptophan was demonstrated to reduce the effects of PMDD, including fatigue, in women. However, L-tryptophan is not used without some risk. Side effects can include blurred vision, dizziness, drowsiness, fatigue, head twitching, hives, nausea, sweating and tremors. Do not add l-tryptophan to your treatment regimen or supplementation until you discuss your individual medical condition with your physician. Birth control pills can help reduce the effects of PMS and extreme fatigue by modulating the hormonal levels in your body during your menstrual cycle. Use the pill for three to four months to determine if it will have the effect you desire. The pill will also lighten your period, help clear your...

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Принимайте мультивитамины. Попробуйте принимать дополнительные препараты. Попробуйте принимать оральные контрацептивы.


Your body uses protein to heal, and this includes damage to the skin, connective tissues, and muscles which help your breasts resist gravity.  The average adult should eat two to three portions of a protein-rich food per day. This can be meat, milk, fish, eggs, soy, beans, legumes, or nuts. Lean meats and low fat dairy products are good because they won't simultaneously increase your fat intake. Complex carbohydrates take longer to digest and provide you with energy for a longer period of time than simple sugars do.  Excellent sources of complex carbohydrates are beans, peas, lentils, peanuts, potatoes, corn, green peas, parsnips, and whole-grain breads. Simple sugars should be avoided and are found in candies, pastries, cake, soda, cookies, and table sugar. Carbohydrates should make up approximately half of the calories you consume each day. This will provide your body with the vitamins and minerals it needs to keep your breast tissues young and healthy looking.  Adults should consume four servings of fruit and five servings of vegetables each day. Tasty options for getting your servings of fruits include berries, cucumber, apples, grapes, cherries, papaya, bananas, and more. Vegetables include broccoli, beets, carrots, celery, lettuce, spinach, cauliflower and potatoes. If you think you are not getting what you need, vitamin and mineral supplements are widely available over-the-counter at drug and grocery stores. If you believe you have deficiencies, first talk to your doctor, and then if they recommend it, try adding particular supplements or multivitamins which contain lots of different vitamins and minerals. Most women will gain and lose weight from their breasts as well as other body areas. Such rapid changes can cause your skin to stretch as you gain weight faster than your body can handle. Similarly, when you lose weight too quickly, you can wind up with excess saggy skin.  If you plan to gain or lose weight, see a nutritionist so you can plan to do it slowly and steadily to prevent your skin from...

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Чтобы кожа была упругой, ешьте больше белка. Чтобы вам хватало энергии на регулярные физические упражнения, ешьте сложные углеводы. Для сохранения молодости ешьте больше свежих фруктов и овощей. Старайтесь не худеть и не поправляться слишком быстро. Не бойтесь кормить ребенка грудью.


Your body uses protein to make new cells. This means that it is important for repairing tissue damage in your body.  Though meat and animal products are common sources of protein, you can also get all of the proteins you need from plant foods, such as lentils, beans, hemp seeds, quinoa, chia seeds, seeds, and nuts. Proteins are found in meat, milk, fish, eggs, soy, beans, legumes, and nuts. Adults should eat 2 to 3 servings of high protein foods per day. Childrens’ needs will vary according to their ages. Fruits are foods that grow from the flower of plants while vegetables are foods that come from the stems, flower buds leaves, and roots. Both are excellent sources of the vitamins and minerals your body needs to stay healthy throughout a long life.  Fruits include berries, beans, corn, peas, cucumber, grains, nuts, olives, peppers, pumpkin, squash, sunflower seeds, and tomatoes. Vegetables include celery, lettuce, spinach, cauliflower, broccoli, beets, carrots, and potatoes. Fruits and vegetables are low in calories and fat, but high in fiber and vitamins. Eating a diet that is high in fruits and vegetables can reduce your risks of developing cancer, heart problems, high blood pressure, strokes, and diabetes. Try to eat 4 servings of fruits and 5 servings of vegetables per day. Carbohydrates are abundant in nature, such as in fruits and vegetables. Carbohydrates include sugars, starches, and fiber. Your body obtains energy by breaking down these compounds. Simple sugars are digested more quickly than complex sugars.  Focus on getting most of your carbohydrates from natural sources like fruits and vegetables and reduce your intake of carbohydrates from items like baked goods and other processed foods. Simple sugars are found in fruits, milk, milk products, vegetables, and processed sweets. Complex carbohydrates are in beans, peas, lentils, peanuts, potatoes, corn, green peas, parsnips, whole-grain breads. About half of your daily calories should come from carbohydrates, with most of it coming from complex...

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Употребляйте достаточное количество белков, чтобы помочь организму восстанавливаться. Пополняйте запас жизненных сил различными овощами и фруктами. Употребляйте в пищу полезное количество углеводов. Употребляйте ограниченное количество жиров. Получайте достаточное количество витаминов и минералов из полезного повседневного рациона. Употребляйте меньше соли. Пейте достаточное количество воды для очистки организма.


Your body uses the oxygen you inhale to react with the proteins, fatty acids, and carbohydrates you ingest. One of the results of this reaction is the carbon dioxide you exhale. In contrast, plants and some forms of bacteria take carbon dioxide from the air and, with energy supplied from sunlight, make simple sugars (which are carbohydrates). Life on Earth is based on the element carbon. To burn something requires a spark, a fuel source, and an atmosphere to burn it in. The oxygen in our atmosphere readily reacts with other substances; put it with burning carbon, and you get carbon dioxide. Calcium oxide (CaO), also known as quicklime, can be produced by burning limestone, which contains calcium carbonate (CaCO3). The CO2 is driven off, leaving the calcium oxide. (For this reason, it is also called burnt lime.) The carbon and oxygen that make up CO2 are found in a number of chemicals and minerals classified as carbonates or, when hydrogen is also present, bicarbonates. Reactions with other chemicals can release CO2 into the air or mix it with water to form carbonic acid (H2CO3). Some of the possible reactions include the following:  Hydrochloric acid and calcium carbonate. Hydrochloric acid (HCl) is the acid found in the human stomach. Calcium carbonate (CaCO3) is found in limestone, chalk, eggshells, pearls, and coral, as well as some antacids. When the two chemicals are mixed, calcium chloride and carbonic acid are formed, and the carbonic acid breaks down into water and carbon dioxide. Vinegar and baking soda. Vinegar is a solution of acetic acid (C2H4O2), while baking soda is sodium bicarbonate (NaHCO3). Mixing them produces water, sodium acetate, and CO2, usually in a foamy reaction. Methane and water vapor. This reaction is performed industrially to extract hydrogen by using steam at high temperatures. The methane (CH4) reacts with the water vapor (H2O) to produce hydrogen (H2) and carbon monoxide (CO), a deadly gas. The carbon monoxide is then mixed with water vapor at lower temperatures to produce...

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Выдохните. Подожгите что-либо, содержащее углерод. Смешайте вещества, содержащие углерод.


Your body usually heals itself from bronchitis after a week or so. However, there are cases in which the lungs are unable to expel the infection. Make a doctor's appointment if you experience the following:  You have a pre-existing condition that could affect your body's ability to take care of the infection on its own. You cough so much you can't sleep at night. You cough up blood. You feel weak when you cough. You keep coughing, yet hardly any/no mucus comes up. You notice an increase in the amount or thickness of the phlegm you cough up. Your coughing lasts more than a week, and doesn't seem to be going away. You have a fever that lasts more than a couple of days. You feel light-headed or have trouble getting enough oxygen. You have shortness of breath. If you have a dry cough and your cough keeps you from sleeping at night, or causes extreme pain, your doctor may prescribe or recommend an over-the-counter cough suppressant. Coughing constantly over a long period of time can be hard on your body, and your doctor may decide that a cough suppressant would be beneficial to your health. If your cough is productive and phlegm is coming out when you cough, then it is important to cough. Do not take a cough suppressant in this case. Bronchitis is usually caused by a virus, but since it irritates the lungs, it makes the body more susceptible to getting a bacterial infection at the same time.  If your doctor determines you have a bacterial infection, you may be prescribed an antibiotic. The antibiotics will help heal the bacterial infection, but will not treat the underlying case of bronchitis. Smoking increases the chances of getting a bacterial infection in your lungs. Chronic bronchitis is a lung infection that persists over the course of several years, with symptoms that ebb and flow over time. It is usually caused by smoking or the continual inhalation of another lung irritant.  If you have chronic bronchitis, your doctor may prescribe an anticholinergic bronchodilator or steroids to help open up the lungs'...

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Своевременно обратитесь за профессиональной медицинской помощью. Примите средство, подавляющее кашель, если вы не можете спать. Определите, есть ли у вас бактериальная инфекция. Определите, есть ли у вас хронический бронхит.


Your body will consume muscle if you do not intake enough calories to sustain your activity level. If you want to gain muscle, you need to create a calorie surplus, and most of that should be complex carbohydrates and protein. Avoid overloading on simple carbs and fats, which do not provide long-term energy and can encourage fat gain instead of muscle.  Eat a balanced diet of whole grains, protein (meat, fish, eggs, tofu, etc.), fruits and veggies and fiber. Avoid sugary drinks and desserts, fast food, meat that is laden with nitrates and hormones, and salty snack foods. When you're focusing on muscle growth, your body needs a lot of fuel. Eating three regular-sized meals a day isn't going to cut it. Add two more meals, each with a protein source roughly the size of your palm. You may have to eat more than you actually feel hungry for, but you'll be happy with the results when you see your chest getting bulkier.  If you are lean and want to gain muscle weight, increase portion sizes. If you have excess fat you'd like to lose, keep portion sizes under control. Eat a healthy meal an hour or so before working out. Go for healthy carbohydrates like quinoa, beans, or brown rice, paired with a light protein. Eat another meal after you work out to help your muscles repair and build up stronger. You should be drinking 8-10 glasses a day, both to keep you hydrated and to help your muscles process the protein you're taking in. Drink water before and after each workout. Big muscle growth is often helped along with supplements. Creatine replicates a natural enzyme the body produces to promote muscle growth and strength. Taking the recommended dosage has been shown to help muscles get bigger, faster.

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Ешьте больше здоровой пищи. Ешьте более трех раз в день. Пейте много воды. Принимайте добавки, стимулирующие рост мышц.


Your body will have to work very hard to digest processed and high fat foods. As a result, you will sweat more. To reduce night time sweating, avoid highly processed and fat foods.  For example, you should stay away from fried foods such as French fries and onion rings. You should avoid sandwiches with a lot of mayonnaise. Try to avoid hamburgers. Skip fast food meals such as pizza or poutine. Spicy meals with a lot of hot peppers or other hot spices should be avoided. These foods will cause you to sweat more so they should be avoided and especially in the evening.  For instance, you might want to avoid spicy tacos with Jalapeno peppers or other hot sauces. You might want to avoid hot curries or other spicy Indian foods. Try to avoid adding hot sauce or hot peppers to your eggs. If you eat too much salt, your body will sweat in order to get rid of the extra sodium in your body. A simple way of reducing sweat is to cut down on your salt consumption.  Lower your consumption of potato chips, which are typically high in sodium. Reduce your consumption of French fries, which typically contain a lot of sodium. Reduce the amount of salt you put on your eggs in the morning. If you are a tea or coffee drinker, try not to drink too much of it. These drinks contain caffeine. Caffeine stimulates your nervous system, which will get your sweat glands working. If you are in the habit of enjoying a cup of coffee or tea with chocolate after dinner, you might want to skips this part of your evening routine.  Cut down on caffeinated soft drinks. Reduce your consumption of chocolate, which also contains caffeine. Try to avoid energy drinks, which typically contain a lot of caffeine. Drinking a lot can lead to excess sweating. Try lowering your alcohol consumption to curb night time sweats. If you are diabetic, evening alcohol consumption can result in lower blood sugar. In turn, this can cause night time sweating. Smoking cigarettes stimulates the release of acetylcholine. This gets your sweat glands working overtime. Smoking...

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Откажитесь от пищи, подвергшейся технологической переработке. Избегайте острой пищи. Ешьте меньше соли. Ограничьте употребление кофеина. Ограничьте употребление алкоголя. Бросьте курить. Съедайте на ночь белок.


Your bookmark is deleted. Any text associated with the bookmark remains, however. To delete book the bookmark and its associated text, select the item and press the "Delete" key on your keyboard. To make sure the bookmark is also deleted, follow the instructions under "Show Bookmark Brackets in Text."

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Откройте диалоговое окно  Bookmark. Выберите имя закладки, которую вы хотите удалить. Нажмите кнопку "Delete".


Your boyfriend chose to be with you for many reasons. Don't let your philandering friend get in your head and make you forget that. Showing you are confident in yourself may make them back off. It will also show your boyfriend that you know that you are a catch and that he's crazy if he lets your friend get between the two of you. Tell yourself just how smart, kind, attractive, and funny you are if you ever get down on yourself because of this situation. Laying on a few subtle, and not so subtle, hints to your friend reaffirms to them that he is yours. Doing so may also make them feel guilty about their plans and help them decide to back off.  For instance, if your friend asks if your boyfriend is joining when the two of you make plans, you could say in a joking manner, “Why? Am I not fun enough for you?” This lets the friend now that you are aware of their constant desire to be around your boyfriend. You could also make your friend know to back off by showing affection to your boyfriend, particularly if they are flirting with him right in front of you. You could smile at your friend and then plant a kiss on your man's cheek. This will definitely send the friend a message. Walk up to the conversation with a smile on your face if your friend and boyfriend are having a talk. You could place your hand on your boyfriend's back and say, “What are we talking about?” Acting in this way shows your boyfriend and friend that you expect to be a part of this conversation. You may want to be concerned if they stop talking or they move their bodies away from you. Bring the attention towards your relationship if you find your friend and boyfriend having a talk. You can use subtle tricks to remind your friend that you and your boyfriend are a couple. For instance, remember to say “we” a lot when talking. Instead of saying something like, “I really like that restaurant, say “We really like that restaurant.” Talking about what you do together can remind your friend that you and your boyfriend are united.

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Излучайте уверенность в себе. Напомните подруге, что этот парень — ваш партнер, а не ее. Сохраняйте дружелюбие во время общения. Делайте намеки в общении.


Your boyfriend has chosen you to be his girlfriend because he likes you. By telling him how you feel about him, you can strengthen your bond and make him feel loved. You can focus on how he communicates with you, how he takes care of you, or simply let him know that you believe in him. You could say, “I feel so safe with you. Thanks for loving me,” or “I love how we can communicate about difficult subjects. I love you and trust you completely.” Whether your boyfriend’s gifts are musical or culinary, compliment him on his skills to make him feel great. Think about his hobbies and passions to get ideas for your compliment. If he’s used his talents to do something kind for you, that’s a great opportunity to show your appreciation. You could say, “That song you played for me was beautiful. You are an incredible songwriter,” or “That birthday cake you made was the most delicious one I’ve ever had. Can you teach me to bake like that?” By praising your boyfriend’s way with others, you can let him know how sweet and generous you think he is. Whether the people he’s great with are his family, coworkers, or friends, your attention lets him know you care about his life. It may also encourage kindness and sensitivity in your own relationship. You could say, “I know you didn’t really want to drive your brother to the movies, but that was really nice of you. I love how kind you are,” or “It was really thoughtful of you to send your coworker a sympathy card when her mom died.” Lots of guys feel like their friends are an extension of themselves. By appreciating his friends, you can let him know how much you appreciate all of him. This shows him that those who are important to him are important to you. You could say, “Your buddy Mike is so funny. I can see why you are friends with him,” or “It’s so nice to meet your friends. Thanks for sharing that part of your life with me.” Even when your boyfriend comes up short on an assignment or promotion, it can be nice to let him know you appreciate his efforts. Compliment how long he...

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Скажите, какие чувства он у вас вызывает. Восхищайтесь его талантами. Похвалите его манеру общения с другими людьми. Цените его друзей. Обращайте внимание на его усилия. Похвалите его чувство юмора.


Your boyfriend will best be able to appreciate your compliment when he has a moment to talk with you. Avoid delivering a compliment in the middle of a stressful project or a moment when your boyfriend needs to concentrate. A quiet time at home or in your car is an opportunity for your boyfriend to appreciate what you’re saying to him. Smiling lets your boyfriend know that you mean what you’re saying. It also conveys warmth. Especially if you’re a little nervous about delivering a compliment, a happy smile can help you feel at ease, too. Look at your boyfriend as you deliver the compliment so he knows he has your full attention. This will make your boyfriend feel valued and appreciated. It also helps strengthen the connection and bond between you two. If you do anything too frequently, it can lose its meaning. Try to compliment your boyfriend when the mood strikes and only when you really mean it. This will keep your compliments genuine and significant. Kissing, touching, and hugging are all great ways of showing affection. Pairing some physical touch with your compliment lets your boyfriend know that your praise and love for him is sincere. Even a casual touch on the arm can make a passing compliment more meaningful and significant.

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Выберите подходящий момент для комплимента. Улыбайтесь, произнося комплимент. Установите зрительный контакт. Не делайте слишком много комплиментов, так как они могут обесцениться. Добавьте физические проявления любви, чтобы донести свой посыл.


Your boyfriend would expect you to write "I love you" at the end of a letter or a text message, but he won't expect to see it written in the steam after his shower, in the hot sauce on his morning omelet, or on a blank page of his notebook that he sees when he's about to take notes for class. Finding a creative and unique place to write "I love you" will make him think even more fondly of you when you're not there, and will make him feel more romantic because you've made a special effort to let him know that you care. Just doing this once or twice a month can really show your boyfriend that you care. You don't have to overdo it. This can be a CD that reminds him of "your songs" or one that really takes his musical tastes into account and is a mix of things you actually think he likes. Don't recommend your favorite bands if you know they aren't his thing; but if you really know what he would like, then make him a mixed CD and pop it into his car's CD player when he's not looking. When he turns on the car, he'll get a pleasant surprise. Make sure you know what music he listens to, what music he already owns, and what he likes before you go and do this. Put together a scrapbook of all of your most meaningful memories. Put together photos of you together, tickets from your favorite concert, a menu from the restaurant where you first said, "I love you," or notes that you wrote each other throughout the course of your relationship. This can make a great anniversary or birthday gift, or you can give him the book just because. This book will make him see how far you've come in your relationship, and will make him appreciate you even more. Who says Valentine's Day is only for February 14th? If you're both busy that day, or if you just want to be romantic on a random Wednesday, then you should plan an celebrating Valentine's Day on whatever day works for you two; you can use this time to shower each other with love and affection, dress up, and eat something delicious. This fake Valentine's Day will be extra fun because...

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Напишите "я тебя люблю" в укромном месте. Запишите для него CD с музыкой. Сделайте альбом для воспоминаний. Отпразднуйте день святого Валентина раньше (или позже). Поступайте как ребенок. Посетите урок поэзии. Сделайте книгу всех электронных писем, которые вы писали друг другу.


Your boyfriend’s face is an important part of what makes him who he is. By complimenting his eyes, smile, or overall handsomeness, you can let him know how attractive you find him. For the most effective compliment, try to focus on something unique about his appearance.  You could say, “I love the freckle next to your smile,” or “Your eyes are the most incredible shade of green.” Keep in mind that some men are uncomfortable with compliments, so it is a good idea to pay attention to his response. If he ignores the compliment or makes an odd face, then this may mean that he dislikes being complimented. Pay your boyfriend a compliment on his body to stroke his ego. You can compliment him on his shoulders, abs, arms, or whatever body part you like best to show him how attractive you find him. Your boyfriend doesn’t have to be a body builder for you to compliment his body.  You could say, “Your shoulders look so strong today,” or “Wow. Your abs look amazing.” If your boyfriend is less fit, you might say, “I love how soft your hands feel when you rub my shoulders.” Many men work hard to chisel their bodies at the gym. Pay your boyfriend compliments on his fitness progress to let him know you appreciate his strength and health.  You could say, “Your body looks amazing. Those suicide sprints are really paying off,” or “You looked really strong climbing that rock wall.” If your boyfriend has lost a lot of weight through a fitness regimen, don’t be afraid to appreciate his progress. You could say, “Wow, that shirt fits you so well. I can really see your hard work.” Whether your boyfriend prefers skinny jeans or flannel (or both!), he probably puts a lot of effort into the way he looks. You can show him how attracted you are to his look by complimenting him on pieces of his wardrobe. You can also show appreciation for the way he styles his clothes. You could say, “That jacket looks amazing with those pants. Are you an off-duty model?” or “The color of that scarf really brings out your eyes. It looks great on you.” Some...

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Сделайте комплимент его лицу. Сделайте комплимент его телу. Оцените уровень его физической подготовки. Хвалите его чувство стиля. Оцените, как он укладывает волосы. Дайте ему знать, что он вас заводит.


Your brain needs sleep so it can refresh itself, process all that information it took in that day, and gear up for the next day. If you don't sleep, your grades will suffer, you'll be in bad moods, and your body starts shutting down. Aim for a solid 8 or 9 hours a night. Sleep not only affects performance, but it also affects general understanding. The less sleep you have, the less your brain can even grasp the simplest of things. Aim for your first meal to be full of protein.  Breakfast provides the energy and nutrition for you to begin your day, be successful in the classroom and maintain proper development.  Protein and fiber-rich foods will provide you with the most energy. Stay away from empty breakfasts, like donuts and sugary cereals. Sure, you'll have an initial sugar rush, but that'll go away soon enough and you'll crash by 3rd period. And you'll be starving well before lunchtime! This may seem like a no-brainer, but many students are too afraid or don't care enough.  You're not dumb if you're asking for help – you are actually being smart.  Ask for help when it comes to homework, quizzes, and tests. If your teachers, parents, and tutors know you're trying your best, they'll want to help you through whatever it is you're facing. Ask for help when it comes to your general morale. High school is tough and it's easy to get stressed out. If your class load is hard to bear, talk to your teachers and counselor about it. They may have ideas to make it easier on you. You're only young once. College only gets more intense, so make sure you always leave time for a bit of fun. Set every Saturday night aside for friends, family, or just time to relax, kick back, and do whatever it is you feel like doing. If you don't, you'll burn out!  Fun is a necessary part of good grades. If you're miserable, not sleeping, and have no social life, there's no way you'll enjoy high school! Make time for fun so you can stay happy, focused, and do your best.

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Высыпайтесь Хорошо завтракайте каждый день. Обратитесь за помощью, если она вам нужна. Находите время для развлечений.


Your brain, like any other body part, improves with exercise. A great way to give your brain a workout is to test your recall. Throughout the day, see how many details of a given moment, list, or task you can remember.  Try to memorize small things each day. Write a grocery list and commit it to memory. Memorize a small passage from a poem or book. Wait an hour and see how much you can recall of what you've committed to memory.  Draw a map from memory. Sketch a map going from your home to work, a store, a friend's house, or another place you frequently visit.  Notice the little details. Making a conscious effort to notice seemingly irrelevant things can be a huge tool to help you become more logical. Do you notice the new paper cut on your friend's hand? Do you count the steps in your school or college? Do you look for spelling mistakes in texts? If the answer is no, now would be a great time to start. The more you practice, the healthier your mind will be. Over time, you'll become a more critical thinker. The benefit of crossword puzzles on the mind is well documented. Crossword puzzles force you to push your brain slightly beyond its capabilities, which causes the regrowth of brain neurons. This increases your overall brain power and can promote more sound, logical thinking. Pick up a crossword puzzle book from a local bookstore or do your local newspaper's crossword each morning. Learning new abilities requires a lot of logical thinking. From devising strategies that help you learn to undertake challenging tasks, you use logic and strategy to acquire new skills. Try taking up some of the following activities to boost your logical thinking skills:  Learn to play instruments. Learn to draw or paint. Learn to speak a foreign language. Learn to cook. Learning from others is a form of mental exercise. Social connections and friendships nourish the brain and push people to strive to better understand themselves and the world around them. Spend time with close friends and family members on a regular basis. Attend...

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Испытывайте свою память. Решайте кроссворды. Приобретайте новые способности. Общайтесь с людьми. Измените привычный распорядок.


Your bratwurst will probably char and crack open if you place them on the highest possible heat immediately. Furthermore, they will probably still be raw in the middle. Give them a chance to heat up a little more slowly on the grill. If you use very low heat and try to cook the bratwurst, you might get overcooked interior meat. In addition to having to cook it for a long time, the bratwurst might look like it’s done on the outside but has cooked too long. It will shrivel up when it cools. Use the heat of the grill to poach the bratwurst before putting them directly on the grill.   Get a disposable aluminum pan at the grocery store.  Put your bratwurst in these, along with some chopped onion, red or green peppers, or other vegetables. You can also put a bed of sauerkraut in the bottom of the aluminum pan. Pour some beer over the brats (about 6 ounces) and let this simmer with the grill lid down for about 15 minutes. Check the internal temperature of the brats with a meat thermometer. They should be about 160 °F (71 °C). Remove the brats and place them directly on the grill for about 5-7 minutes. Be sure to turn them over about halfway through the grilling time. Use a medium setting heat on the grill. Let the brats cook for a few minutes on one side. Turn them over and let them cook for a few more minutes. If you have not poached or boiled the brats before grilling them, then you’ll need to grill them for about 25 minutes total. Be sure to turn them over a few times while they cook to ensure they are cooked on all sides. Do not poke holes in the bratwurst, as this will let all the juice escape from the casing and result in a dry bratwurst. If there are too many bratwurst on the grill, you raise the potential for causing a flare-up or grease fire. Spread out the bratwurst and give them some room to cook. As the bratwurst are cooking, you can spritz them with water or beer to keep them from burning. Put water or beer in a spray bottle. Carefully and quickly spray the liquid over the bratwurst. Alternately, you...

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Избегайте чрезмерно горячей решетки гриля. Также избегайте теплой решетки гриля. Сначала положите сосиски на алюминиевый поддон, который поставьте на решетку гриля,  чтобы потушить сосиски. Положите сосиски на решетку гриля. Не кладите на гриль слишком много сосисок (одновременно), так как это может привести к вспышке огня. Сбрызните сосиски водой или пивом, чтобы они не пригорели. Уберите сосиски с гриля и положите их на блюдо (не пользуйтесь тем же блюдом, на котором лежали сырые сосиски).


Your breasts may take several years to fully develop, but when they first start to grow, you will know that you have started puberty. Most girls get their first periods about two to two-and-a-half years after their breasts first begin to develop. Most girls start growing hair in the pubic area (between the legs) shortly after their breasts begin developing. This is another sign that your first period will probably come within the next year or two. You will probably notice underarm hair developing around this same time. Many girls will notice small amounts of white or off-white discharge in their panties during puberty. This is usually a sign that your period will start within the next few months. Your first period usually comes shortly after the growth spurt in puberty, or when you are growing rapidly in height.  So if you recently shot up a few inches, your period might not be far behind. Also, your hips will get wider, but don't worry! This might be an awkward phase.

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Обратите внимание на развитие груди. Обратите внимание на наличие волос на лобке. Обратите внимание на выделения из влагалища. Обратите внимание на скачки в росте.


Your budget might be high, but chances are, your imagination and your talent are not. When brainstorming a new idea for a cartoon, keep in mind how much you can afford to invest in the process and what your artistic skill is capable of producing.  If you are a beginner, you might want to stay away from stories and themes that require animating complex scenes, like huge battles or intricate machinery. Your animating skills may need to be refined and practiced more before you are ready to tackle a project of that size. Also keep in mind that you will need more equipment depending on how complex you want your cartoon to be. A claymation cartoon with two dozen characters and four sets will require more supplies than a cel animation with only one scene. If budget is an issue, keep it short and simple. The right length for your cartoon will vary based on the market you are trying to distribute it in. Knowing the length from the start will help you brainstorm a story that can fit within that time frame.  If you want to create a cartoon that could develop into a long-term show, your cartoon will need to be either 11 minutes or 20 to 25 minutes. Cartoon movies can go anywhere from 60 minutes to 120 minutes. If a one-time cartoon made for the Internet is all you want to create, you can create a short running from 1 to 5 minutes. Creating anything longer may turn people away from viewing it. Even though cartoons are traditionally aimed at kids, there are many cartoons made for older adolescents and adults. The age group and other audience demographics should shape the ideas you come up with. For example, a cartoon about something tragic, like the death of a loved one, would be better reserved for a slightly older audience. If a young audience is your target, you would be better off choosing a topic that is a little simpler to understand and more concrete. Another way to put this would be, “write what you know.” Many storytellers write stories based on events, feelings, or relationships they experienced in their own...

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Учитывайте свои ресурсы. Подумайте о продолжительности мультфильма. Определитесь с целевой аудиторией. Основывайтесь на пережитом опыте. Включите воображение. Создайте обаятельного главного героя.


Your business or product may appeal to a broad range of consumers, but for the purposes of advertising, it is usually helpful to think only about a specific subset of this potential audience. A single ad cannot appeal to or target every single person - accept this and then consider which consumers are most important for this project. For example:  If you are creating an advertisement for a baby stroller, the audience is more likely going to be new moms than people who don't even have a baby. If you are creating an advertisement for a graphics card, your audience probably knows enough about computers to realize that they can upgrade their old graphics card. The more descriptive your team can be here, the more targeted and effective your ad will be. Imagine your target customer in your mind's eye, and ask yourself the following questions:  What approximate age or gender are they? Do they live in a major city or a more rural setting? What is their income range? Are they wealthy CEOs or college students on a budget? What other products do they use or enjoy? Do they use other products made by your company? Once you've described your target consumer's basic lifestyle and demographic information, now consider how that person interacts with your specific product. Consider the following:  When will they use it? Will they use it immediately, or when they need it? How often will they use your product? Once? Daily? Weekly? Will they immediately recognize its benefits/functions or will you have to teach them? You have hopefully already designed your product with the competition in mind. You should now consider how your ad might specifically challenge (or complement) your competition's advertising efforts and how they might react to your advertising actions. Ask yourself: do other products exist besides yours that perform similar functions? If so, focus on the differences, especially how your product exceeds the competitor's. Consider how your product is currently positioned. It is a hot and popular item right now? If so,...

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Определите целевого клиента. Опишите целевого клиента. Опишите взаимосвязь между целевым клиентом и вашим продуктом. Оцените конкуренцию. Опишите свой рынок. Разработайте стратегию.


Your business plan needs to lay out how you intend to manage your clothing line. Try to be as realistic as possible when you write this. Remember, it's better to underestimate your profits and be pleasantly surprised than to overestimate your abilities and be disappointed. Think about these aspects in particular:   Executive summary — An executive summary is both a description of your company's mission statement and future plans, as well as a way to lure in potential investors. Necessary for all businesses, but especially for clothing lines, which often require outside funding. Company description. The company description gives people an idea of what your clothing line is about, what differentiates you from your competitors, and the markets you want to gain a foothold in. Your funding is the lifeblood of your company in its early stages. Even if you don't have outside funding yet, it's important to get your financial ship in order and master certain basics. Here's what you'll need to know starting out:  How much money will you need in order to launch your clothing line? Do you have money saved up for this, or will you need a bank loan? Consider an SBA loan, or another type of loan to get your business started. To get a loan, you might need to have collateral. What are your costs? Read through the rest of this article, then make a list of all of your anticipated costs (materials, manufacturing, supplies, equipment, advertisement, marketing, overheads, etc.).  Add up how much it would cost to run your business for a year. Will your available revenue offset these costs? Do you want to do this clothing line full-time? If so, how many years are you willing to wait before this company starts turning a profit, thereby giving you a chance to earn a salary? Or do you want it to be a side thing? If it makes money, it's a bonus, but you value expression more than profitability. Try to gauge your level of involvement. At the same time, bet on not giving yourself a salary for about the first year of operations unless...

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Создайте четкий и ясный бизнес-план. Выделите основной ресурс финансирования. Постарайтесь рассчитать, сколько времени вы сможете продержаться без зарплаты. Проведите исследования на рынке. Оформите документацию.


Your business plan should already have detailed marketing plans in place. Your goal is to make your business visible to customers and provide a compelling reason for them to visit. Form social media accounts, run ads in your local papers, and make yourself a public figure by visiting locales like fairs and farmers markets.  Gift-certificate giveaways and “free food” promotions are very popular ways to draw attention to your business.  You can also donate gift certificates as prizes for local charities, nonprofit, and professional organizations. This will generate goodwill toward your business and spread the word about your business. Consider inviting your local food critic to your business. While you can’t control what they write, it’s a good way to get some press for your business. Loyalty cards work well for fast-food restaurants and coffee shops. Even if you meet with success once you open up, don’t rest on your laurels. Give surveys. Ask your customers what they like and what they don’t like about the business. Ask what they would like to see that you aren’t currently doing. Ask how they feel about your location, your interior, your menu offerings. Listen to what your customers say, regardless of how it may make you feel. You can even incentivize these surveys by offering a free product or meal if customers return the survey to you. Once you’re up and running, the biggest day-to-day expense you face will be the cost of food and beverages. However, you should make sure that your food and beverage costs don’t add up to more than 25-40% of your revenues. Payroll is another reliable chunk of expenses. In general, payroll should cost no more than 20-25% of revenues. This is especially important for coffee shops, where the average transaction is fairly small (usually, around $3). Make sure that you also have plenty of accompaniments, such as pastries and muffins, and encourage your staff to recommend them to all customers.  Coffee should not be more than about 40% of your weekly sales volume. Don’t go overboard...

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Рекламируйте свой бизнес. Поддерживайте связь с клиентами. Следите за расходами. Продавайте больше дополнительных товаров.


Your butterfly will not eat for several hours.  It needs to pump fluid into its crumpled wings and let them dry.  After you set the butterfly free, it will feed in your garden if you provide it nectar flowers.  Sometimes they will drink from hummingbird feeders.  Some butterflies like very ripe fruit as their food, too. Make sure your garden is ready. Don't be dismayed if you end up raising moths instead of butterflies. Moths have markings just like a butterfly; while they will be a lot less colorful, the markings are still likely to be intricate and amazing. Even the varying shades of monotone colors are beautiful to behold in nature. When its wings are dry, you can put your finger under its legs and it should hop on your finger.  Walk outside and set it on a flower for some great photos.   If you have done your research, you may know the lifespan of your butterfly – some live as short as a day, so be mindful of this when giving it its freedom. Butterflies need to be free to truly thrive. It's only possible to contain them if you have a large garden they can stay in. What's more, many species migrate – they can only stay with you so long if you want them to live. Some butterflies will live for a matter of days, some will stay a matter of days and then migrate, and others will stay for weeks. Either way, be glad you raised your butterfly successfully and watch for future generations. If you wound up with the Luna Moth, Cecropia Moth, or Polyphemus Moth, don't worry about feeding them. These curious creatures don't have digestive systems.

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Будьте готовы накормить появившуюся из кокона бабочку. Понаблюдайте за бабочкой в течение нескольких часов. Понаблюдайте за своими бабочками на свободе.


Your car comes with a jack so you can change one tire at a time, but you'll need to have the entire car off the ground to rotate your tires. The easiest and cheapest way to do this is to get a set of jack stands, which run somewhere around $30. DO NOT try to do this with multiple jacks. If you don't want to buy jack stands, you can use large wood blocks. Do not use cinder blocks because they can break, risking injury to you and damage to your vehicle. Reduce the risk of the vehicle tipping when in the air by working on a flat surface. Engage the parking brake before you start the job, and block the wheels you haven't jacked to keep the car from rolling forward or back while you work. If your driveway is on an incline, or if you don't have a driveway, this won't take much time and you can to complete this project in the empty corner of a big box-store parking lot. While your car is still on the ground, use a flathead screwdriver and remove the hubcaps so the lug nuts are exposed. Then, with the lug wrench, loosen the lug nuts holding the tire to the axle. DO NOT remove the nuts, just loosen them slightly to make removing them easier when the car is in the air. Upturn one of the hubcaps to use as a bowl. Place all of your lug nuts in this bowl so you don't lose or misplace any. Use your jack to raise each corner of the car and then install the jack stand. Consult your owner's manual to determine the proper placement of the jack.  Using four jack stands would be the easiest and quickest way to complete the job, but some people get rightly nervous having the entire weight of the car in the air. If you only have two jack stands, you'll have to raise and lower the car a few times with your jack, since the procedure calls for you to switch the front tires with the back tires. Either way, planning the pattern of the rotation is a smart idea before starting to remove any tires.

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Возьмите домкрат. Найдите поверхность с подходящим рабочим уровнем. Снимите колпаки и ослабьте крепежные болты. Поднимите машину.


Your cat has just been through a completely unnatural experience and is probably exhausted, a little skittish, and may even believe the bath was a punishment.  Remind the cat that you are its friend and that it is not in trouble by offering it some of its favorite treat. Post-bath grooming for your cat means that it may ingest a good deal of hair.  Consider treating your cat with specially formulated “hairball treats.” These contain a greater amount of fat or fish oil, which will stick to the fur in the cat’s stomach, helping the fur pass through the digestive system and preventing hairballs. While treating it, pat and stroke the cat gently, talking and telling it what a good kitty it is, reassuring it that everything is back to normal and that it doesn’t need to be afraid. If your cat is a fan of being brushed, begin the grooming process by using its favorite brush to start removing hair that has been released due to stress and bathing. Don’t release the cat until its body language tells you it has relaxed and is not afraid.  Look for signs like tail lifting, purring, closing or partially closing the eyes, bunting (nuzzling its head against your hands or body), or any other signs you recognize as indicating your cat is happy. When the cat body emotes calm energy, release it.  It will likely find a comfy, out of the way spot to begin its own grooming process.  Give it a few hours to groom, nap, and feel normal again. Let it come find you when it’s ready for interaction.

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Угостите кошку чем-нибудь вкусненьким. Приласкайте кошку. Продолжайте гладить кошку, угощать ее лакомствами и успокаивать.


Your cat is gone for more than a few hours and it's time to be efficient. Create a poster with your computer and ask for a few friends to placard copies all over the area.  Your poster should include a colour picture of your cat, its name, your name, the date and location it disappeared from, a phone number and an email address. Ask local business to placard your poster inside and outside their shops. Don't placard a poster if it's illegal to do so. You don't want to be fined. Cats usually stay in the area where they live but can occasionally travel further. Using social media, such as Facebook, Twitter or Instagram, is the best way to alert a lot of people quickly.  Target local website and popular social media. It's the fastest and most efficient way to make sure that the whole area where you live is covered. Publish an ad in the local newspaper. It is less effective but you want to be thorough. You could offer a reward. This might encourage children or other people to look for your cat actively. Your cat might have been found and brought to a shelter. It is always worth visiting them and making sure your cat is not there. There are also charities helping with the search process. Check online to see if there is one in your area.  If you go to a shelter, bring a picture of your cat and its documents. They might want to make sure that you are the rightful owner. Don't wait too long to visit a shelter. In some countries, animals are sometimes put to sleep to make space for others. Fortunately, this is not such a common practice and most shelters will put only aggressive animals down. Call local veterinarians. They might have your animal.

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Расклейте объявления о пропаже кошки. Воспользуйтесь интернетом. Обратитесь в приюты для животных.


Your cat isn't likely to adapt immediately to living indoors. To prevent it from doing damage to your house, you should let it outside periodically, until it seems to be comfortable inside. Begin by allowing your cat indoors for brief periods of time. Then keep it inside for progressively longer each time. While you might still allow your cat outside periodically, you should only give it food and water inside. This way, it will come to associate food with being inside. This will create positive associations with your home. Place one litter box in a place that is convenient for you. Place the other near the door your cat takes to exit the house. This way, when your cat wants to go outdoors to use the restroom, it will see the litter box and use it instead. As your cat gets accustomed to the litter box, move the one near the door closer to the interior litter box. When the two litter boxes are next to each other, you can remove one.  Use litter boxes that are large, but not very high. To encourage your cat to use the litter box, you should remove all obstacles. Thus, you should avoid boxes with tops or boxes that require your cat to jump up high to get inside of.   The cat should feel secure when using the litter box. Place the litter box in a quiet area of the house where other animals and humans won't bother it too much. Don't allow your cat to decide for itself when it leaves your home. If you have a screened-in porch, you can allow your cat onto it periodically. You can also purchase a harness designed for cats and take your cat outside on walk. Some cats are resistant to walking on a leash but if you can  leash train your cat you will both find it to be a rewarding experience.

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Не торопитесь. Кормите кошку в доме. Используйте два лотка. Контролируйте выходы на улицу.


Your cat may be in pain or shaken up after an injury and it may lash out when you touch the sore area. This is true even if it is normally sweet tempered. With this in mind, try to enlist the help of a friend or neighbor to hold the cat so that you can concentrate on the wound. Try wrapping the cat in a large bath towel with just the wound exposed. This is a good way to keep it calm and minimize the risk from teeth and claws. Grab your chosen rinsing solution and place it in a bowl. Use a syringe to suck up the solution, and then squirt it over the wound to rinse and clean it. Repeatedly spray the wound this way until you are happy the wound is clean.  Fresh bite wounds need to be cleaned and disinfected, to reduce the risk of infection.  Scrape wounds sustained if the cat was hit by a car or fell from a tree, may be contaminated with grit, gravel, and bacteria. A thorough cleaning to remove contamination helps reduce the risk of complications, such as poor healing or infection. If you do not have a syringe, then soak clean cotton wool in the cleaning solution and squeeze the cotton wool so the solution runs down over the wound. If the area is very contaminated, and this is not lifting the debris away, then use downward stroking movements with the cotton wool to clean the area.  Use a clean piece of soaked cotton wool for each downward wipe, so that the dirty piece does not recontaminate the wound on the next downward pass. Keep cleaning until the cotton wool comes away clean, and then finish with a rinse. If your cat has a burst abscess, a considerable volume of pus may leak from the wound. Use dry cotton wool, gauze, or absorbent paper tissue to wipe away the pus. Apply gentle pressure to the area around the abscess, pressing inward towards the tooth mark through which the pus is draining. It is important to remove as much pus as possible or it will act as an ongoing source of infection. Once you have cleaned away the gross contamination, you can start applying the disinfectant. Follow the directions on the...

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Попросите кого-нибудь помочь вам подержать кошку. Промойте рану из шприца. Если у вас нет шприца, возьмите ватный шарик и смочите его раствором для промывания раны. Нанесите дезинфицирующее средство. Решите, стоит ли перевязывать рану.


Your cat might just be bored to tears cooped up in your house. If moving leaves are the closest thing to toys or prey in his environment, it should be no surprise when your cat is drawn to them. To best curb plant-damaging behavior, you need to provide your cat with healthier alternatives. Some breeds of cat are far more active than others, so you'll be the best judge of how much play your cat needs. As a general rule, though, it's best to play with your cat at least twice a day for 5-10 minutes each time. Although your cat will love the attention either way, don't let your play sessions turn into cuddle sessions. You need to get your cat excited and winded to prevent him from chomping on your plants.  Use toys that are on the end of a long string, so you can make your cat run from one end of the room to the other without exhausting yourself. Not all cats respond to laser pointers, but if your cat does, you're in luck! You can lounge on the couch and enjoy a snack while your cat runs all over the place trying to catch the little red dot! Your cat might get especially bored when there's nobody around to keep him company. Leaving toys out for him when he's alone gives him more constructive outlets for his boredom than plant-chewing.  Rotate the toys out so he doesn't get bored with the same ones day after day. Your cat will ignore a toy he's become too familiar with. However, if it reappears after a long absence, he'll be excited about it again.

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Поймите причины вредоносного для растений поведения кошки. Регулярно играйте с кошкой. Используйте игрушки, которые заставят кошку двигаться. Оставляйте кошке игрушки, когда уходите из дома.


Your cat should be completely healthy before you begin feeding her a homemade diet. Take your cat to the veterinarian for a thorough examination. You should also show the diet and recipes to a certified animal nutritionist to make sure they provide all the nutrients your cat needs. The veterinarian can help you locate a certified animal nutritionist in your area or you can find one online. When you grind and freeze raw cat food, this reduces the amount of taurine available to the cat. You'll need to supplement this amino acid to prevent major eye and cardiac problems. Recognize that a taurine deficiency doesn't show up immediately. Instead, it will take a few years, but by then the damage may be irreversible. Ask the animal nutrition expert to recommend a specific dosage for your cat. Any time you handle raw food, you need to wash your hands frequently and safely store the meat. This is important to prevent salmonella poisoning. Always use fresh meat, never meat that looks like it's starting to go bad. This can increase the risk of disease.  Handling raw meat when pregnant can increase your risk for toxoplasmosis, a parasitic disease. Wash your hands frequently or wear gloves when handling meat.  If you're concerned about the nutrition of a raw diet, understand that no nutrients are lost by preparing raw food rather than cooking it for your pet. Depending on what meat you choose to use, you may have a hard time finding high-quality meat. While it might be easy to buy a whole chicken from your grocery store, you may need to seek out a local farmer or butcher to get organ meat. If you can only find whole chicken to use, only grind up and offer bones that are small. However, if you include bones that are too large, your cat will simply avoid them. Just make sure not to cook the bones, which can cause them to splinter and damage your cat's digestive system. Fortunately, pre-made mixes of ground raw meat are increasingly available in refrigerated and frozen sections of pet stores. All you need to do is thaw and...

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Обследуйте вашего кота. Подготовьте продукты. Заботьтесь о безопасности пищевых продуктов. Купите мясо.


Your cat will always want to scratch on things, and if it doesn't know how to use a scratching post, it will use your furniture instead. Before bringing your cat inside, place a scratching post in a dry spot, near your cat's food. Give your cat at least a week to become accustomed to using a scratching post before bringing it inside. Before bringing your cat indoors, place a little box outside in a dry location. Fill the litter box with fine-grain, clumping litter. Give your cat approximately a week to get accustomed to the litter box before bringing it inside.  Make sure to clean the litter box every day. Outdoor cats tend to like to use clean areas to eliminate waste. If the litter box is not clean, they are likely not to use it. Put the litter box in a safe and quiet area. Otherwise, the cat might be too scared or hesitant to use it. Before bringing your cat indoors, you should be sure that it won't be bringing disease with it. If your cat hasn't already been microchipped, a process that allows it to be identified, your veterinarian should perform this procedure as well. A wild cat will also need to be vaccinated and neutered.  Before the cat is spayed or neutered, the vet should perform a test for Feline Leukemia Virus (FeLV). FeLV is highly infectious between cats and can be deadly if untreated. The vet will do two blood tests to see if your cat has this disease.  The vet should do a complete check-up of the cat. This includes checking for ear mites, fleas, lice, and other parasites. The cat should also be dewormed.

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Write a summary of the previous text in Russian:

Приучите кошку к когтеточке на улице. Приучайте кошку к лотку на улице. Покажите кошку ветеринару.


Your cat will love the rhythmic, front-to-back motion of you brushing her coat. In addition to being a way to spoil your cat, brushing her coat serves several practical purposes: stimulating her skin, cleaning her fur, spreading natural oils throughout her coat, and preventing tangles.  If you have never brushed your cat before, keep the first session short (5 to 10 minutes). You can lengthen the amount of time as she becomes more comfortable with you brushing her.  Cats can have individual preferences with what type of brush they prefer, so you may have to try several types of brushes (e.g., bristle brushes, slicker brushes) to figure out which type your cat likes best.  Brush her when both of you are relaxed. If you’re stressed out, or if she’s feeling tense, the grooming session will not be enjoyable for either of you.  Short-haired cats require less brushing (once a week) than long-haired cats (once a day).  Be extra gentle when brushing her chest and belly. Cats enjoy their peace and quiet. Sharing some quiet time with her can be enjoyable and relaxing for the both of you. Try gently petting her when she is resting peacefully in your lap. Just be sure not to pet her belly—your cat may interpret this as an attack and respond by trying to swing at or bite you. Your cat loves to sleep! You can spoil her by providing her with comfortable places to sleep throughout your home. Ideally, these places should be in quiet areas of your home that do not have many distractions. Set up the sleeping area with comfortable bedding, such as a cat bed or mat. You can purchase these at your local pet store. Scratching is an important aspect of your cat’s overall health—it keeps her nails filed down, gives her exercise, and allows her to stretch her muscles. Giving her multiple areas where she can scratch will make your cat happy and can keep her busy when you are not able to play with her.  Consider purchasing scratching posts with different textures (sisal, corrugated cardboard, carpeted) and orientations (horizontal and...

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Введите в привычку ритуал расчесывания кошки. Устраивайте совместное тихое времяпрепровождение. Устройте для кошки много удобных лежанок в различных местах своего дома. Обеспечьте кошку несколькими когтеточками. Обеспечьте кошку большим количеством игрушек, с которыми она сможет играть. Творчески подойдите к организации игрового времени с кошкой. Создайте кошке интересные места для наблюдения. Периодически давайте кошке угощение.


Your cat will now need to care for her kittens. Nursing kittens will require that your cat has access to more food, sometimes as much as double, and continue wth a high protein/calcium diet. Continue to feed your cat a high protein kitten food and always provide access to clean water. The mother should use her body heat to keep the kittens warm. However, you'll also want to make sure her environment makes this as easy as possible. Keep warm blankets near her and the room temperature high.  If the mother is being inattentive to the kittens, you can provide a heating pad on low to help keep the babies warm. Make sure the kittens and mom remain in a calm place where she will not feel threatened. This can cause a danger to the kittens and the mom. Your cat still may have problems after the birthing process is done. If you notice vaginal bleeding, or a prolapsed uterus (a uterus pushed out through the vagina), you should consult your vet. Also look for:  Look out for atypical behavior, such as ignoring the kittens. She may reject the kittens, or if she feels in enough danger, she may even kill the litter. Keep an eye out for inflamed mammary glands. Infected glands will become enlarged, hot to the touch, and may even appear a different color. Watch for changes in appetite. If your cat is not getting enough nutrients this can endanger both her and the kittens. If an extended period goes by and your cat is unwilling to eat, take her to a vet.

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Write a summary of the previous text in Russian:

Продолжайте следить за питанием кошки. Содержите кошку с котятами в тепле. Не пропустите послеродовые осложнения.


Your cat won't really care what the room looks like, as long as it has plenty of cat-friendly elements, so this part is for you.  Paint the room a fun color and decorate the walls with hearts, fish, mice, or nature pictures. Wall decals, removable wall paper, and stencils are all relatively inexpensive ways to add some interest to an otherwise boring wall. The flooring that is already in your room may be fine, but if you need new flooring, make sure that it is cat friendly. You will want to choose something that is durable and easy to keep clean.  If your cat tends to have accidents outside of her litter box, you should probably avoid carpet and hardwood flooring. Tile, vinyl, and linoleum are much easier to clean. If you are converting a room with a concrete floor, such as a basement laundry room, you can also apply an epoxy finish to the floor. If the flooring you choose is cold and hard, like tile, consider adding some inexpensive and machine-washable throw rugs. Attach pictures to a bulletin board, frame them, or attach poster-sized printouts of your cat to your walls. To enhance the cat theme, add some extra posters and knickknacks with pictures of cats, paw prints, or fish. If you have shelves, you can adorn them with books about cats. You probably want to make your cat room comfortable for humans as well so that you can spend some time cuddling and playing with your cat. Make sure to put a comfortable couch or chair in the room.  You can also add a television if you plan on spending time in the room with your cat. Remember to keep the cat room quiet and calm. It's fine for you to visit her, but don't invite lots of friends to hang out in the cat room. When you are in the cat room, let your cat come to you instead of removing her from her perch or hiding spot. . If your cat room also serves another purpose and you don't want to look at a litter box, find a creative way to keep it out of sight. You can put it behind a decorative screen or create an enclosure for it. You can even disguise the enclose as a...

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Покрасьте помещение. Подумайте о напольном покрытии. Разместите в комнате изображения кошки. Устройте себе место для общения с кошкой. Замаскируйте лоток.


Your cat's changed behavior might be one of the first signs you notice that alerts you to a tail injury. Your cat may begin dragging his tail or keeping it low to the ground all the time, dribbling urine randomly, or having diarrhea. Your cat may begin walking unevenly or losing coordination in his back legs. Dribbling urine and having diarrhea are not symptoms of a broken tail on their own. If the tail injury was severe enough to cause these signs, the cat will definitely be dragging the tail. Gently feel along the length of the tail. Signs of injury or break include tender, swollen or bent areas. If you notice redness, tenderness, and swelling with fluid underneath, there may be an abscess, or pocket of pus, forming on your cat’s tail. If there is exposed bone or if the skin has been stripped from the tail leaving only bone this is called a ‘degloving’ injury.  If you happen to notice a hard, non-painful kink in your cat’s tail, it’s probably because he was born with the kink in the tail or it's an old, already healed injury.  Never pull or try to remove a severed portion of tail since there are tough tendons and sensitive nerves. If you pull or stretch the tendons, you'll damage the use of the tail, hind limbs, bladder and bowel functions. It may also cause arterial bleeding, which is difficult to control and potentially life-threatening for your cat. The vet can address the injury without additional damage to the tail. Your cat may need a partial or full amputation of his tail if he has a degloving injury, deep cut, or if his tail is deeply or mostly severed. Your vet can also prescribe antibiotics to prevent infection which is highly likely with any open wound. Even if there are no external wounds, the vet can check your cat for other injuries. The vet may find neurologic damage from the tail being pulled during the accident.  The vet will examine the tail for signs of physical or neurological damage. If the vet suspects nerve damage, your cat may have an electromyogram test. Anal sphincter and tail...

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Понаблюдайте за поведением животного. Осмотрите хвост животного. Если вы подозреваете, что у вашей кошки поврежден хвост, доставьте ее к ветеринару. Разузнайте о методах лечения.


Your cell phone provider should be committed to keeping your cell phone safe from unwanted calls.  Your provider may be able to offer you a means of blocking the calls, for a fee. Depending on your provider, this block feature may fall under the header of Parental Controls. AT&T has a feature called Smart Controls and charges $5/month for the service. Verizon has a free call block service that can block five callers at a time. They also offer a $5/month option called Usage Controls with more features. T-Mobile does not have an official call block feature but you can call 611 and ask customer service to block a particular number. Sprint offers its users a manage blocked calls option from their My Sprint account settings. If the spam calls turn aggressive or harassing, consider contacting the FCC about the number. Under the Telephone Consumer Protection Act, the FCC has established rules that address unsolicited telephone marketing calls. These rules include:  Anyone making a telephone solicitation call to your home must provide his or her name, the name of the person or entity on whose behalf the call is being made, and a telephone number or address at which that person or entity can be contacted. Telephone solicitation calls to your home are prohibited before 8 am or after 9 pm. Telemarketers must comply immediately with any do-not-call request you make during a solicitation call. In 2003, the FCC worked with the Federal Trade Commission (FTC) to establish the national "Do-Not-Call" service. This free service is provided by the Federal Trade Commission. You can register landlines, cell phones and handsets.  You can register for this service on the phone or online. You'll need a valid email address for confirmation when registering online. Read How to add your name on the national Do Not Call Registry for more details. If you have already registered, and a company is violating the "Do Not Call" rules by texting you or calling, you can file a complaint. You will have to prove that the company had no...

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Сообщите оператору о рекламных и назойливых звонках. Подайте заявление в Роскомнадзор. Услуга запрета вызовов «Do-Not-Call».


Your chart should have rows for each date that you measure your leaves. The columns should be labeled “number of leaves,” “average length,” and “average width.” You should check your leaves every two to three days. Be extremely thoroughly, but make sure you do not count the same leaves twice. Include new leaf tips and sprouts in your count. Record the number of leaves down in your chart. Choose a random sampling of four or five leaves. Hold the ruler from the bottom to the tip of the leaf. Add up the measurements, and divide by the number of measurements you took. (For example, if you measured by five leaves, divide by five). This is the average leaf length for that day. Record this down in your chart.  Repeat this process to find the width of the leaves. Measure the leaves at their widest part. Be as specific as possible; get the measurement down to centimeters and millimeters if you can. Keeping the leaf on the plant, draw around the leaf on grid paper. The grid should have squares that are one inch in area. Count the number of squares covered to get the surface area of each leaf. Leaves can grow quickly. Check the size of your leaves every few days to see how they are growing. You can use a modification of the growth rate formula for this purpose.  You can calculate the leaf number growth rate. This modification of the growth rate formula will tell you how many leaves are approximately growing per day. The equation for this growth rate is (L2−L1)T{\displaystyle {\frac {(L2-L1)}{T}}}where L1=first leaf count, L2=second leaf count, and T equals the number of days between each. The leaf size formula is the same as the plant height formula. Instead of height, the variable is the surface area. The equation for the growth rate formula is (S2−S1)T{\displaystyle {\frac {(S2-S1)}{T}}}where S1=first surface area measurement, S2=second surface area measurement, and T equals the number of days between each. Once you have gathered a few weeks’ worth of leaf tracings, you can use those shapes to create a template. Take...

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Постройте таблицу. Посчитайте число листьев на растении. Измерьте длину и ширину листьев. Найдите площадь листьев с помощью миллиметровой бумаги. Повторяйте измерения раз в 2-3 дня. Наглядно изобразите рост листьев.


Your chihuahua may pant, whimper, move around as though uncomfortable, or hide. She may want to be with you or she may wish to be alone.   Keep the lighting dim and the atmosphere relaxed and private. The safer and less stressed the mother feels, the better she will be equipped to respond to the needs of her puppies. Once your dog is in active labor, she should not eat (nor will she likely want to).  You should, however, be sure to offer water, though she may not want to drink it. When she has a contraction, it will be easy to identify–it will appear as a sort of wave across her belly. If you lay your hand on her belly, you will feel the uterus contract and tighten. As she gets closer to delivering a puppy, you will notice her contractions become more frequent and/or pronounced. She may stand up, which is fine; don’t try to force her to lie down. This is the active "pushing" phase of labor, where your dog pushes the puppies out. This is characterized by the dog lying on her side and pushing with visible effort. You will likely see her holding her breath and the muscles of her flanks rippling and pressing down. She may grunt or groan as she presses, and generally give the impression that she is exerting herself. It takes on average 30 minutes of hard labor for each puppy to be born. However, this varies greatly; some puppies are born just minutes apart, while others are born with an hour in between. The most likely complication is that a puppy will get stuck in the birth canal. Because a chihuahua's head is large, it can be physically too big to pass. If you see paws appear at the vulval lips and notice that the dog continues to strain but that after 60 minutes no puppy is passed, you should contact your vet. Do not pull on the paws as you could cause internal tearing. In general, you should contact your vet if:  The dog does not start hard labor after 24 hours in the first stage of labor. No puppy is produced after 60 minutes of hard straining. The dog appears to be in extreme or abnormal pain. Not all of the...

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Позвольте собаке самой решать, что делать. Предложите чихуахуа воду. Следите за появлением схваток. Подготовьтесь ко второй стадии родов. Следите за появлением опасных симптомов или осложнений. Внимательно наблюдайте за матерью и каждым ее новорожденным щенком. Позвольте собаке пройти через третью стадию родов.


Your child is never too young to start volunteering in your community, even if all he can do is give a toothy smile to a person in need of care. Don't let your children think that volunteering is just something they should do in high school to pad their college application; teach them that it's important to give back to the community as often as you can. There are an infinite number of ways to give your time, whether it's by working at a local canned food drive, putting in a few hours a week at a nursing home, or volunteering at a soup kitchen. Volunteer as often as you can and bring your child along so he can help out. If your child is only used to being around white upper middle class people, or Chinese middle class people, or whatever types of people you surround yourself with, then he won't develop an awareness of the existence of a variety of cultures, socioeconomic statuses, and races that contribute to making the world work. Make sure to take your child outside his comfort zone until he feels like he can make conversation or be around any type of person. Many people aren't exposed to people of different races or classes until they go to college; don't make your child wait that long. This doesn't mean you should take your child to a fancy vacation in France every summer; it does mean that you should travel as much as you can to a variety of cities, states, or even countries, if your budget will allow it. Let your child see that there are many different types of people in the world; they may look different and speak a different language, but at heart, all people are not so different. If your child is aware of many different lifestyles and cultures early on, he won't grow up to separate different cultures of the world into "us" and "them." Thanksgiving shouldn't be the only time your child stops and thinks about what he is really thankful for. Your child should compile a "gratitude list" at least once a week, maybe before bed, so he or she is always thinking about all of the things there are to be...

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Познакомьте вашего ребенка с силой волонтерства. Знакомьте своего ребенка с людьми из разных социальных классов. Путешествуйте со своим ребенком как можно больше. Научите вашего ребенка быть благодарным за все, что он имеет. Убедитесь в том, что ваш ребенок осведомлен о текущих событиях. Просветите своих детей о существовании других стран. Читайте вашим детям научно-популярную литературу.


Your child may be disappointed upon hearing the truth, or perhaps even upset because they may feel betrayed or tricked.  If this happens, acknowledge their feelings and make sure to explain why you let them believe in the magic of Santa Claus.  Also let them know that your intention was not to mislead them, but that Explain to your child that everyone asks this question when they're ready, and that they should respect that their classmates may not have asked their families yet.  To be respectful, they should not share their new knowledge and they should definitely not make fun of anyone who believes in Santa Claus.  Remind your child about the spirit of Christmas and how magical it was for them to believe, and that they wouldn't want to take that from anyone.  You can simply say, “Let other kids believe until they're ready to learn the truth, just like you did.” You can also say, “Not telling others about Santa is a new and important job that you have, and I'm counting on you.” Remind your child that Santa embodies the spirit of Christmas, and that is why you have chosen to embrace the story.  This is also an excellent time to remind your child of the religious reasons for Christmas, if you celebrate them.  You can also talk with your child about what you and they appreciate most about the Santa Claus story and figure out how to incorporate those elements into future Christmas celebrations. The Santa question is not only tricky, it represents a family transition from one of belief in a fictional, well-loved character, to a more mature appreciation of what Santa Claus represents and how that relates to Christmas.  The transition might be a little uncomfortable, or even sad, for everyone, and that's to be expected.  Remind one another that Santa Claus is a myth that your family enjoyed and that you had a wonderful time sharing the magic, and most importantly, that you look forward to future Christmases together. Now that your child has a new understanding of Santa Claus, your Christmas celebrations will change...

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Признайте чувства ребенка. Не говорить другим. Храните воспоминания. Поддерживайте друг друга. Создайте новые традиции.


Your child may be unaware of their condition or afraid to come to you, so you need to be the one to start the conversation. Ask questions about your child’s behavior in certain situations, and listen carefully.   Remember that your child may open up to you only when they feel safe and secure. Try to approach your child in a non-intimidating manner, with a warm and understanding tone. For example, you may say, “John, I noticed that you’ve been washing your hands a lot of times during the day and that they’re starting to get red from all of the washing.  Would you mind explaining to me why you feel like you need to wash your hands so many times?” or “you’ve been spending a lot of time in your room arranging your toys.  Can you tell me about how they’re arranged?  I’d like to know why they always need to be in that order.” Because OCD usually develops in school-aged children, the observations of others will be a valuable source of information. Your child may face different situations when they are away from you and may have different obsessions and compulsions at school and other places. If after looking for these behaviors you believe your child might have OCD, you should see a doctor or therapist as soon as possible for proper diagnosis and treatment. Don’t wait for the situation to resolve itself – it may get worse. A doctor can set you on the right path to helping your child.  Discuss with your doctor or psychologist a treatment plan for your child. Also discuss plans for the family to make sure the whole family is being taken care of and supporting each other. Keep a log of your child's behavior before taking him to the doctor. Make a note of the behaviors, the length of time spent on behaviors, and anything else you think will help the doctor. This can help give a better diagnosis. There is no cure for OCD. However, Cognitive Behavior Therapy (CBT) and medication can reduce the symptoms of OCD. Treating the disease can make it more manageable to live with.   Medications for OCD in children includes SSRIs...

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Открыто поговорите с ребенком. Общайтесь с учителями, друзьями и воспитателями ребенка. Обратитесь к врачу-психиатру или психотерапевту. Изучите варианты лечения. Найдите группу психологической поддержки для себя.


Your child may have mastered staying dry during the day, but that does not mean that he or she will be ready to stay dry at night. For most children, it’s fine to keep them in diapers (or pull-up style disposable underwear) until they start waking up dry most mornings. Understand that developmentally, each child is different. Some children can stay dry at night during the toddler years; others are still having accidents at age six or beyond. Try not to compare your son or daughter to other children. Once you decide to give up nighttime diapers, you’ll want to prepare for the inevitable accidents. Get a waterproof cover to put under the sheets but above the mattress, to protect it from damage. When your child has an accident in the middle of the night, it’s helpful to have clean sheets and pajamas nearby. That way, you can simply remove the soiled sheets, wipe the waterproof cover with a cloth, put clean sheets on the bed, and help your child change into fresh sleepwear. As your child gets older, you may want to enlist his or her help in this routine. Most preschoolers can remove soiled sheets, put on clean pajamas, and help you put clean linens on the bed. Accidents will happen – and, indeed, they may happen very frequently at first – and it’s important that you support your child and take them in stride. Tell your child that learning to stay dry at night is a process and that it’s okay if it takes some time.

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Подождите, пока ваш ребенок будет готов. Купите водонепроницаемый чехол для матраца. Держите наготове запасные постельное белье и пижаму. Поддерживайте непринужденный подход.


Your child may hold on to the fantasy that you and your ex-spouse may get back together, or that there will always be space for a deceased spouse in the home. Once someone new comes in, it threatens that fantasy. A remarriage can be a trauma and responded to as a loss. Be sensitive to your child’s feelings and bring this up in discussion. Ask how he or she feels about the remarriage, and if it’s sad for your child to see you and your ex or deceased spouse apart. Have a genuine and heartfelt discussion, letting your child voice all of his or her concerns. Divorce and remarriage can be really confusing to a child. Your child may feel like he or she has to choose between you and your ex-spouse. Your child may feel like enjoying your new spouse may be a betrayal to the other parent, and may struggle to find ways to accept your new marriage while still feeling loyal to the other parent.  Give your child permission to love the new people in your ex’s home, and allow for time for your child to warm up to your new spouse.  Don’t bad talk your previous spouse or his or her partner, especially in front of your child. That can be very confusing for a child. Sit down with your child and have a talk about feelings. You can share your feelings, but you want to focus mostly on allowing your child to express his or her own feelings in a safe space. When talking with your child, say:  It’s okay to feel confused about the new people in your life. It’s okay to feel sad about my divorce (or death of a parent). You don’t have to love my new spouse, but you do need to be respectful, the way you would be with a teacher or coach. If you ever feel caught in the middle of my home and your other parent’s home, please tell me. We’ll do our best to stop. It’s okay to talk to someone about how hard things are, like a counselor or coach. Your child may be afraid that perhaps she'll have to move or have to share her room with a stepsibling. Your child may be worried about what will happen to her daily play routine, vacation plans and...

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Постарайтесь не разбивать детские фантазии. Понимайте привязанности. Говорите о своих чувствах. Прислушивайтесь к переживаниям ребенка. Убедите ребенка в вашей любви к нему. Дайте ребенку понять, что любовь между взрослыми не является чем-то таким, на что он в состоянии повлиять. Будьте терпеливы.


Your child may struggle in public places because the other children are strangers. Teaching a simple “Hi, my name is Donny. Do you want to play together?” will go a long way. This is a great thing to role play with their toys. Ask your child to introduce their toys to one another. Once your child feels comfortable with playdates at home, you can begin encouraging socialization at places like parks, playgrounds, and indoor play centers. Trying to involve yourself too much may be stressful for your toddler. Instead, take a seat where you can supervise your toddler. When they are ready, they will approach other children. If your child does start playing with others, keep an eye on them in case there's a fight or they start playing too roughly. If your child gets in an argument, gets upset about something, or feels tired and cranky, it's fine to call it quits and go home. Tell them beforehand, “Once you're tired, let me know, and we can go home.” If your child is reluctant to play in public, giving them an “out” like this can make it seem less scary. At first, they may not want to play for long, but slowly, they'll become more confident. Try to recognize your child's attempts to be social, even if they are rather timid and short-lived at first. They will build confidence and social skills over time. For example, you might say, “I noticed that you asked some other children to play. It looked like you had a great time." When you are in public places with your child, you can be a good social role model by chatting with other parents. Let your child see that it's possible to make new acquaintances. If your child really gets along with a new friend, try to find their parent or guardian. This may be a great opportunity to set up a playdate with someone new!

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Write a summary of the previous text in Russian:

Научите ребенка представляться. Приводите ребенка в такие места, где будут другие дети. Позвольте ребенку самостоятельно принять решение. Позволяйте ребенку самостоятельно покинуть игру. Отдавайте должное попыткам ребенка участвовать в коллективных занятиях. Общайтесь с другими родителями.


Your child plays a big role in your life and takes up a lot of your time. While helping your child is important, don't forget about yourself. Continue to participate in activities and hobbies you love and enjoy. Don't give up gatherings, traveling plans, friendships, goals, and interests because of your child. Helping and raising a child with bipolar disorder can be a challenge, and it can also be mentally draining. Talk to a trusted friend or family member about how you feel. Ask for help when you need it from friends and family members.  Consider meeting parents with children who have bipolar disorder as well to get the emotional support and courage you need. You may want to seek out a support group for the loved ones of those with bipolar disorder in your area. Talk to a counselor or therapist if you need. They can help you learn to deal with your emotions while taking care of your child and yourself. . Understand that setting a few boundaries for yourself is okay. Remember, you need to take care of yourself, too. Taking care of yourself allows you to better care for your child. Decide where your personal limits are and what activities or actions will need boundaries.  For example, think about how much time you're with your child everyday. Create boundaries for how long you should spend time with your child without feeling overwhelmed and distressed. Allow another trusted adult to watch over your child when you need a break. You will likely need boundaries with other people, as well, to reduce your overall level of stress. in your life. Having a child with bipolar disorder can be very difficult. Managing stress helps keep you healthy emotionally and physically. Reduce all unnecessary stress from your life.  Consider cutting a few appointments or activities if they're not needed and make you feel tired and exhausted. Remember to exercise daily, eat healthy meals, and get enough sleep at night, as these things can all influence your stress levels. Consider incorporating stress relieving activities, like deep...

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Write a summary of the previous text in Russian:

Не забывайте о собственных потребностях. Создайте систему поддержки.  Установите границы  Управляйте стрессовыми ситуациями Семейная терапия. Обратитесь за помощью.