There will be several signs to help you anticipate when labor is imminent; watch for them so you can be prepared when your dog enters labor.  Her teats will appear enlarged when your dog is close to giving birth because her milk is coming in. This can happen within a few days or as labor begins, so watch closely. The vulva will start to get more relaxed a few days before labor. The dog’s temperature will also drop a degree or so about 24 hours before labor. Take her temperature every morning for the last week or two of pregnancy to get an idea of her normal temperature. To take her temperature, lubricate a rectal thermometer and insert it about half an inch. Leave the thermometer in for about three minutes to get an accurate reading. Her normal temperature will likely range between 101 and 102.5 degrees Fahrenheit. When you notice a drop of a degree or more, it’s a likely sign she’ll go into labor in 24 hours or less. In the early stages of labor, your dog may pant, whimper, move around as though uncomfortable, or hide. She will probably not want to eat, but be sure to offer her water, though she may also not drink. When she has a contraction, it will be easy to identify--it will appear as a sort of wave across her belly. If you see contractions and suspect she is in labor, let her have access to her nesting area and monitor her from afar. Many dogs will give birth during the night to have ultimate privacy. You don’t need to hover, but you should start paying attention to the timing of contractions and the delivery of puppies. Again, observe from a respectful distance and don’t intervene unless necessary. You will notice her contractions become more frequent and/or pronounced as she gets closer to delivery. She may stand up, which is fine--don’t try to force her to lie down. As she begins to deliver the puppies, keep a close eye on each birth and watch for warning signs of problems.  The puppies may be born either tail or head first; both are normal. She may yelp or whimper as the pup comes out, which is to...

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Внимательно следите за появлением признаков начала родовой деятельности. Обратите внимание на появление схваток. Следите за процессом родов. Уделяйте внимание рождению каждого щенка. Следите за состоянием щенков после появления на свет.


There will be times when your extrovert makes plans without you or you need to take some "me" time or simply don’t want to participate in what they are doing. Having your own interests will make it easier for you to date an extrovert because you won’t be dependent on them for all your entertainment.  Spend time doing things you enjoy like drawing, writing poetry, swimming, or gaming. If you’re not sure what you enjoy, then make a list of things you’ve been wanting to try. Pick two or three activities off of the list and give them a shot. For example, you might want to try rock climbing or meditation. Extroverts are friendly, chatty people. Just because they are super social doesn’t mean they have eyes for anyone else. Instead of being jealous and thinking that your date is flirting, accept that your extrovert is a social person and be secure in yourself.  Trust that your extrovert is into you and only you because of all your great qualities. Tell yourself, “He’s dating me because of my great personality, good looks, and the way I make him smile.” Remember that meeting new people and socializing are two of the big traits of extroverts. It doesn’t mean your extrovert is flirting. You might say to yourself, “She’s talking to that guy, but she’s here with me. I don’t need to be jealous.” It can be easy to get caught up in an extrovert’s world —spending time with their friends, going places they want to go. While you are dating your extrovert, make sure that you are still keeping in touch with your family and friends.  Schedule time to spend with your family and friends. For example, take an afternoon or evening for a family meal every once and awhile. Invite your friends along sometimes when you and your extrovert go out. Do things with just you and your friends. For example, plan a girl’s night out without your extrovert.

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Развивайте свои интересы. Будьте уверены в себе. Проводите время с друзьями.


There will come the time, of course, when you feel like you need to pop a pimple, but that should be the exception to the rule. Why is popping pimples not so great for your skin? Popping a pimple will actually damage the surrounding skin, introduce gunk and bacteria from your hands, and cause even more inflammation and redness. If you can, resist popping pimples! Wash your face once in the morning and once at night, before you go to bed. Be sure to remove any makeup you might have on your face before you go to sleep.  Wash your face gently. No need to scrub furiously, like you're trying to remove a stain from the carpet. Gentler is better. Always moisturize after each wash. Washing your face strips the oil from your skin, which is both good and bad. Good because that oil is what gets infected and causes acne; bad because your skin is an organ, and like any other organ in your body, needs moisture. Many people find that exfoliating the skin once a week is a good way to prevent breakouts from happening. Exfoliating means removing the top layer of skin (the epidermis) so that it can't clog the pores, causing acne. Try not to exfoliate more than twice a week. There is too much of a good thing. Lots of over the counter (this means you can buy it at your friendly, local drugstore) acne medicines do help clear up acne, although they don't help to prevent it. If you have a small eruption of acne on your face that you don't want to pop, use some salicylic acid, benzoyl peroxide, or tea tree oil directly onto the skin at night. Studies have shown that stress has a negative impact on your skin, specifically making acne worse. Pretty much, when your body is stressed, the cells that regulate sebum production stop working. Sebum is the stuff that contributes to acne. Regular exercise is helpful both in jump starting your immune system and cutting down on stress. Try to do at least 30 minutes of simple exercises (such as walking) a day, and mix in three hour-long sessions of intense cardio during the week. Studies have...

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Старайтесь давить прыщи как можно реже. Мойте лицо постоянно, утром и вечером. Делайте отшелушивание кожи не очень часто. Не бойтесь использовать лекарства народной медицины. Избегайте стрессов. Делайте регулярные упражнения. Высыпайтесь. Мойте регулярно голову и не пользуйтесь тональными кремами. Смотрите, что вы едите. Принимайте гормональные лекарства от прыщей.


There will likely be a bad taste in your mouth after vomiting that you want to remove. To do so, rinse your mouth with as much warm water as is necessary. Brushing your teeth immediately after vomiting can cause damage to your tooth enamel. This is because corrosive gastric acid may have been brought into your mouth when you vomited. Do whatever poison control tells you to do. They will likely direct you to drink water, but may direct you to hold off on eating or drinking for a while. If they tell you to go to the hospital, do so, even if you think you threw up most of whatever was bothering your stomach.

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Сполосните рот после рвоты. Не чистите зубы. Следуйте дальнейшим указаниям медиков.


There will likely be plenty of distractions in the main lobby of your hotel, which means it'll be easy for you to lose track of your luggage. This will make it an easy target for thieves, who may take advantage of your distraction.  It's a good idea to keep all luggage within arm's reach at all times, especially when you are checking in. Be wary about passing your luggage off to a porter or bellhop. At large hotels, some thieves may attempt to imitate staff. Ground level windows are common points of entry for burglars. By requesting a room on the second floor or higher, you'll severely limit the potential of someone breaking into your room from the outside. Ideally, you may want to ask for a room on floors three through five. These will deter break-ins, but can still be reached by emergency personnel, like firemen. Your hotel should not announce your name and room number aloud. Doing so may alert eavesdropping thieves as to where to find your room. If the hotel desk worker says this information out loud, ask for another room. You may feel self-conscious while doing this, but the simple fact is your room number should be private for your own personal security. Especially when traveling with family or in a group, you might be tempted to lay your credit card on the front desk so you can direct your attention elsewhere. This makes your card a prime target for a quick cell phone picture of your credit card information.  Hold your credit card in your hand or keep it in your wallet or purse until the desk worker is ready to process your hotel fee. Inspect your card after it's returned to you. In some cases, you may be given back the wrong card or a fake. You never know when an emergency will occur. Having your hotel's business card will enable you to provide an address for where you're staying or a number to contact your hotel if the need arises. This is also a useful technique to prevent getting lost in unfamiliar cities. Keep one business card somewhere visible in your room, like by the phone or on the nightstand,...

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Всегда держите свой багаж в поле зрения. Запросите номер выше первого этажа. Оградите номер комнаты от подслушивания. Избегайте мошеннических действий с картами оплаты. Возьмите две визитки отеля.


There you will find a number of binaries that you can download, each having various requirements. Pick the one most appropriate for your needs. pkg file. It should create a Subversion installer on your desktop. Double click that file, and follow the installation steps as directed. Alternately, search in Spotlight for Terminal. Enter the following at the [username]$ prompt:  svn [enter]     If that returns "Type 'svn help' for usage," then svn is working correctly.     If /usr/local/bin is not in your path, edit your .profile and add a line like the following:    export PATH=$PATH:/usr/local/bin  Open another Terminal window and try again with: svn [enter]

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Перейдите на http://subversion.apache.org/packages.html#osx. Разархивируйте pkg файл. Откройте Терминал, находящийся в папке «Утилиты».


There you will find more plug-ins for business, pleasure, and everything in-between. You can use the Search for add-ons field at the top left of the window pictured above, or browse the many categories. For this example, we'll install FlashGot. Click the big green +Add to Firefox button. pictured above. Click the Install Now button and Firefox will restart with your new plug-in installed.

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Зайдите в окно Управления дополнениями Firefox. Найдите желаемый плагин. Подтвердите установку.


There'll be a point at which things will seem bleak: you can't quite get to each chord as fast as you want, your fingers are killing you, and it seems easier to put the thing back in its case. The reason most guitar players stop playing a few weeks in is that it hurts. After a couple of months and years of playing, callouses will build up on the fingers of your fretting hand that will greatly reduce the pain of pushing down the strings for long periods of time. Everyone who learns to play the guitar has to deal with sore fingers at the beginning. Learn to love the pain and associate it with everything that you love about music and the guitar.  Ice your fingers after playing or soak them in some apple cider vinegar to alleviate some of the pain. Dipping your fingers in rubbing alcohol after playing can speed up callus build up. Just don't do it before you play. Guitarists have their own system of music notation called guitar tablature, or guitar tabs for short. The basic idea is to look at each line in the "staff" of the tab in the same way you look at your guitar. Each line corresponds to a string, and each number tells you which fret to hold down when plucking that string. For example, to play this tab-notated lick from the Lynyrd Skynyrd song "Sweet Home Alabama," you would play two notes on the open D string, the B string at the third fret, the G string at the second fret, etc.  E|-------------------------------------------------|| B|-------3---------3----------3--------------------|| G|---------2---------0--------0---------------2p0--|| D|-0-0------------------------0--0----0h2p0--------|| A|------------3-3-------------2---0p2-------0------|| E|-----------------------3-3--3--------------------|| Switching between lead-style licks and chords is exciting. You'll feel like you're really making music and not just "learning guitar." Make sure you've got your chord shapes down correctly and that you're not losing the rhythm entirely when you play a quick lick.

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Совладайте с болью в пальцах. Узнайте, как читать табулатуру.


There's a chance that the USB port you are trying is malfunctioning, or isn't producing enough power to charge the tracker. This is most common with USB hubs, or older USB ports. Try connecting the charger to a different port to see if it works. The Fitbit doesn't come with one, but you can plug the included charging cable into any USB wall charger, like the one your phone or tablet uses. This may charge your Fitbit much faster and more efficiently than plugging it into a laptop or desktop computer. The Fitbit tracker's charging contacts tend to get smudged and dirty, even after minimal use. This can cause problems when you're trying to charge it, because the tracker cannot make solid contact with the charger.  To clean your tracker's contacts, you'll need some rubbing alcohol and a cotton swap. You may also need a thumbtack to scrape hardened residue off. Examine the contacts. If they aren't shiny, dip the cotton swap in the rubbing alcohol and then vigorously scour the contacts. If the cotton swab alone doesn't clean the contacts, use the thumbtack to scrape the contacts clean, and then apply rubbing alcohol again. Examine the charger cable as well to see if it needs to be cleaned. Occasionally, a problem with the tracker may be causing issues with the charging process. Resetting the tracker can help fix this. The process varies depending on the Fitbit model you are using.  Flex - Plug the charger into a USB port, and then insert the tracker into the charger. With the tracker plugged in, insert a small paperclip into the pinhole on the back of the charger. Press and hold the paperclip for about ten seconds. One - Insert the One tracker into the charging cable and plug it in. Press and hold the tracker's button for about 10-12 seconds. Remove it from the charger and then press the button until the screen turns on. Surge - Press and hold the Home and Select buttons for about 15 seconds. The screen will flash and start to dim. Let go of the buttons and wait another fifteen seconds. Hold both buttons again to...

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Попробуйте другой USB-порт. Подключите Fitbit к сетевому зарядному устройству вместо компьютера. Почистите контакты зарядки на Fitbit. Перезагрузите трекер.


There's a difference between going outside of your means to provide gifts because you think that's what is expected, and doing kind things because you want to make your girlfriend happy. Doing nice things for your girlfriend doesn't always entail buying things either. It could be something as simple as taking out the trash for her, cleaning the dishes, or picking a flower on the side of the street to bring home for her. Keep her in mind as you go about your day and think of ways to make her have a happier and easier day.  If you have limited money, don't make purchases for her and stress yourself out. Instead, think of free ways that you can show your appreciation. Some things you can do include, buying her flowers, cleaning her house, getting her tickets to a show she wanted to see, or sending her a nice text message. While you don't need to constantly shower her with compliments, giving her at least one a day can make her feel better throughout the day. Make sure that the compliment is genuine and that you really mean it. Take time to notice different things like the outfit she picked out, the way she does her makeup or an accessory that she's picked out. Compliments also don't have to be purely physical. You can also compliment her on progress at her job, getting good grades at school, or if you've noticed personal growth.  You can say something like, "I really like the way you did your hair today." To compliment her growth you can say something like, "I noticed that physics doesn't seem hard for you anymore. It's really awesome you've been able to improve this much." It's okay to want to win. However, relationships are more about working with one another on a team rather than competing against one another. Think of your success as joint success and use it to motivate one another to reach your true potential. Instead of thinking of how you will personally benefit, think about how it will affect both of your lives as a whole.  While self-preservation and advancement are important to many people, realize...

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Делайте для девушке приятное. Делайте ей комплименты. Действуйте как команда. Любите себя и заботьтесь о себе. Завоюйте ее доверие честностью.


There's a good chance that you lost the remote in the room where you watch television. Many people tend to leave their remote near the television set, or near where they sit when they're watching T.V. It is very common to lose a remote in the couch. Check underneath books, magazines, blankets, and coats – anything that might be resting on top of the remote. Check between the cushions of couches and chairs. Look underneath and behind furniture. Check beside the kettle, the shelf in the hall, the bathroom cabinet, and anywhere else you might have brought it with you. Perhaps you carried the remote out of the room, set it down while your mind was on something else, and accidentally left the remote in a strange place. Consider whether you might have left the remote somewhere en route to the bathroom, your bedroom, the kitchen, or the front door.  Check the fridge. If you had something to eat or drink during the past few hours, you might have left the remote in the fridge while grabbing your food. Maybe you took a phone call recently, while you were watching television, and you set the remote down while you were on the phone. Perhaps you answered the door during your favorite show, carried the remote out of the room, and set it down in your entryway. This is useful if you watch TV in bed. The remote will often get buried under the sheets or covers and the best way to find it is to just run your hands along the bedspread until you feel something boxlike in shape.  If this does not work, look under the bed, and then check the area at the foot of the bed.

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Поищите в очевидных местах. Поищите в скрытых местах. Вспомните, куда вы ходили. Переверните все покрывала на кровати.


There's a huge correlation between mental health and bodily health, so maintaining your body's health and exercising it, will help you maintain your mental health and improve your memory.  Walk every day for about 30 minutes. It's a gentle way to get some exercise (and you can do some exploring too!). The benefits of exercise on your mental health will last for a long time. It's not just walking, there are lots of different ways to exercise and have fun! Try doing yoga, or put on some music and dance. Working the mind can help prevent memory loss and can help improve your overall memory. Things that work your brain are the things that make you tired after you've done them, and make you need to take a break. These include: solving math problems, learning to knit, reading dense material.  Change things up. You want your brain to keep from getting complacent, so keep learning and trying new things. This will force your brain to keep from going stagnant and will help improve your memory.For example: You could learn a new word everyday, or learn about your countries history. These improve memory and make you more intelligent. You can also memorize a poem every couple of weeks. It makes for a good (if nerdy) party trick and it will help improve your memory. So get memorizing Beowulf! Sleep is incredibly important to improving and maintaining your memory. It's why you shouldn't stay up all night studying for a big test, but do a chunk of studying in the afternoon and then get enough sleep that your brain can process all the information you just shoved into it.  Try to get at least 8 hours of sleep every night, so that your brain can go through all the important stages of sleep and you feel well-rested. Shut down any electronic devices at least 30 minutes before you go to bed, so that you give your brain time to calm down and prepare for sleep. This means all electronic devices: phone, computer, kindle, etc. Saying things aloud that you're trying to remember will help you remember them. If you tend to forget things...

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Занимайтесь спортом. Займите свой мозг. Высыпайтесь. Проговаривайте информацию вслух. Будьте наблюдательным человеком. Питайтесь правильно.


There's a lot of advertising and spam for sites that promise to provide free books, but there are a couple reliable, long-lasting sites that provide extensive free collections.   Project Gutenberg hosts a large volunteer-provided collection of books without U.S. copyright protection, usually because the author died more than 70 years ago. All of them are free, almost all of them are available in plain text for any computer, and many are available in eBook reader formats as well.   Google Books has an extensive and varied collection, but not all of it is fully available or free. Books under copyright protection usually only have a few pages displayed, but sometimes there is a link provided for purchasing the full version. If you are studying an academic subject, or are interested in historical works, books in these fields may be easier to find online than in physical form. Take a look at the following free, specialized collections:  Use the HathiTrust website to search for books in many academic collections, including many free eBooks. Some materials, but not all, are restricted to members of universities or other academic institutions. A large collection of classical Greek and Roman literature is available through Tufts University's Perseus project. The Library of Congress has an online collection of rare historical documents and a few other old books that can be difficult to find anywhere else. Companies that sell eBook readers often have their own collection of eBooks, including free options. If you do not have an eBook reader device, you can download a free program to access the Kindle collection on your Windows or Mac computer, or use a non-proprietary database such as FeedBooks by installing Adobe Digital Editions for free. Apps are also available for most eBook databases in the app stores of all major phone and tablet manufacturers. If you are trying to track down a specific book, and it is not available in any of the above collections, an online search may locate it on another website. Keep in mind...

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Найдите коллекцию бесплатных книг. Найдите ресурсы,  на которых можно скачать редкостные, исторические книги и академическую литературу. Бесплатные книги можно найти на ресурсах с электронными книгами, особенно на сайтах производителей электронных книг. Вы можете найти книгу по названию в поисковой системе.


There's a lot of junk out there online, but there are a few reputable sources. A UFO witness should report a sighting to the following reliable organizations:  Local law enforcement agencies National UFO Reporting Center  Mutual UFO Network  Center for UFO Studies  Alien UFO ResearchSome of these agencies have hotlines if you would rather make a phone call. However, most reports are now done via the Internet. Each website has it's own form to fill out, but they are all essentially the same – the details you constructed together about your experience. Your personal information shouldn’t be in the actual report; it should be in the form on the website (or given to the operator on a hotline).  The additional questions will vary from your age and background to your beliefs and your habits prior to that night. It’s all with the purpose of weeding out the people that are mistaken or trying to start a hoax. You are completely welcome to file a report with every agency. In fact, it may not be a bad idea. The more resources you tap into, the more likely you are to get results. If your report is valid and intriguing, you may be requested for interviews. If the process continues on, your camera may be requested and you may even be asked to go under oath. This type of thing is taken very seriously; if you’re just having fun, you will be found out. If you prefer to remain anonymous, most (if not all) forms can accommodate you. This will not affect how your report is processed. Only in incredibly rare situations will you be asked to name yourself (if you have undoubtable footage, for example). There are tons of websites out there that are scams. If you have a true experience, only go to reputable sources. Do your research beforehand and never have anyone “sell your story” for you. It’s yours. You get to do with it as you please.

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Выберете организации, в которые будете подавать ваш отчет. Заполните нужную форму по максимуму. Будьте готовы к дальнейшему допросу или просьбам предъявить доказательства. Никогда не платите никому за то, чтобы они опубликовали вашу историю.


There's a reason "heat of the moment" is such a popular phrase. When we argue with people, there tends to be a lack of thoughtfulness and overall awareness going on, both of ourselves and the other person. Mindfulness can help you stay centered in your experience and non-judgmentally aware of the situation. This will help you gain clarity and freedom to choose how you respond.  Acknowledge your thoughts and emotional state. View thoughts from the perspective of an interested observer, without "buying into" them. Name your emotions without judging them. A single word description can be useful to get a handle on them. If you feel yourself getting worked up over what the person is saying, pay attention to the sensation of your breath flowing through your nostrils.  For example, if you start to feel yourself get irritated while the person is talking, take a moment to say "I'm feeling irritated" silently to yourself. This will help you stay in touch with your feelings. Emotionally distance yourself from the moment by putting it into perspective. For instance, you’ve probably had to deal with criticism in the past and were able to work through feelings of hurt. You could also remember that in the grand scheme of things, this one criticism is a very short experience from which you can grow. Deep breathing stimulates the parasympathetic nervous system in your body, which is in charge of restfulness. Taking a few deep breaths, inhaling so that your stomach expands while your chest stays in place, is a quick and easy way to calm yourself using basic biology. You can do this right before you receive criticism in order to prepare yourself, such as a performance evaluation with your boss. You can also use this while you are receiving criticism, such as being disciplined by a parent, in order to help you deal with it more effectively and less defensively. If you're able to get away from the argument for a little while, which is advisable, take that time to get your body moving. Aerobic exercise like jogging will provide...

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Практикуйте осознанность, чтобы не допускать резких реакций. Используйте глубокое дыхание. Используйте легкие физические нагрузки. Слушайте музыку. Задействуйте медитацию любящей доброты. Примите чувство обиды.


There's a reason testicles are outside of a man’s body: they need to stay a bit cooler than the rest of his internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated:  Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. Stress can decrease your sexual function, leading to reduced sperm production. If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming.  Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don't. Marijuana seems to have a similar effect on sperm. Cutting back on both of these substances is a good idea if you want to boost your count. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked to sperm health and sperm production, this isn't good. Even two drinks a day will have long-term effects on sperm production....

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Избегайте перегрева яичек. Во время занятий спортом одевайте бандаж для мошонки (джокстреп). Делайте массаж тела с травяными маслами. Уменьшите уровень стресса. Откажитесь от курения. Ограничьте прием алкоголя. Совершайте более редкие эякуляции. Будьте осторожны при контакте с токсичными веществами. Применяйте лекарственные препараты с осторожностью.


There's a reason why some nudists prefer to be called naturists. Nudism is all about returning to your natural state and being in harmony with nature. Being nude while you're on a beach, in the woods, or in a natural setting can help you experience nature on a whole new level. One of the greatest and most freeing parts of nudism can be the feeling of waves or sun against your nude body. Of course, it's natural for many people to think that something untoward should happen when a bunch of people get together without any clothes on. However, most people who follow the nudist movement don't think there's anything inherently sexual in taking off their clothes. They just think it helps them be free and to return to their natural states, and that's all that matters to them.  Being naked isn't inherently erotic for nudists. They get used to seeing a nude body without thinking sexual thoughts. Also, you shouldn't think that you have to have a perfect body or to look super sexy to be a nudist. Nudists have bodies of all shapes and sizes. Though it may take some convincing to show your friends and family members that getting naked doesn't have to mean getting frisky, this is the lifestyle that many people choose. There are, however, some sects of nudism that are more sexual in nature. Make sure you do your research into the nudists in your particular community to see which lifestyle fits your needs. Being a nudist can help you return to your childhood self, to remember the person you were before you cared about putting your clothes on and ran around naked and happy. It's a very liberating feeling. Nudism can help you return to that pure and un-self-conscious version of yourself and can help you feel happy and free in a friendly environment. Think of how complicated our lives have become. Having to choose clothes, jewelry, footwear, and so many other items only makes it harder to be our natural selves. You may have an idea of nudists as people who are naked at the grocery store, movie theatre, or who show up to family...

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Знайте, что нудизм может помочь вам стать ближе к природе. Знайте, что нудизм не предполагает сексуальных контактов. Знайте, что нудизм может помочь вам почувствовать себя свободнее. Знайте, что нудисты обнажаются не все время.


There's a thin line between hobby and vice. Maybe your grades are slipping, your relationships are deteriorating, or your health has begun to suffer from spending too many hours plastered to the couch. Whatever it is, taking stock of the ways that your compulsion has done more harm than good can give you the motivation you need to leave it behind.  Freeing yourself from the grip of video games will help you overcome your depressive or isolationist tendencies, get more enjoyment out of real-world experiences, and make time for the people and things that truly matter to you.  If you've tried weaning yourself off video games in the past and it hasn't worked, cutting the cord may be your best course of action. This is probably the simplest and most effective way to break a destructive gaming addiction. Just put down the controller and don’t look back. It will require tremendous willpower, no doubt. Over time, however, it will get easier, to the point where video games no longer have the same hold over you that they once did.  Anytime you're tempted to sit down and play, take it as a challenge to get stronger. Consciously saying no to unhealthy desires conditions the part of your brain that's responsible for regulating self-control.  This approach may be simple, but it’s not easy. It all goes back to making a purposeful commitment to not be a slave to your urges. Box up your console and games and stow them in the attic or basement, on a high shelf in your closet, or in another spot that’s not readily accessible. It’s much easier to give something up for good if it’s not staring you in the face all the time.  Actually make it hard for yourself. Bury your console under a pile of boxes in the garage, put it in the trunk of your car, or take it apart and hide each component in a different place. Do whatever it takes to keep yourself away. If you do most of your gaming on the computer, uninstall addictive programs from your hard drive and delete any accounts you have for online games. Then, make an effort to police...

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Оцените негативное влияние игр на вашу жизнь. Примите решение отказаться от игр раз и навсегда. Уберите игровые принадлежности в труднодоступное место. Подарите игры и игровые системы другим людям.


There's more than one way to create green icing, and there's also more than one hue of green you can create. Experimenting with several options at once will allow you to learn more about the process.  You need at least four sample dishes, but the experiment will be more effective if you set up six to twelve dishes. Place 1/4 to 1/2 cup (60 to 125 ml) of white icing in each dish. Keep track of how much icing you use since it has an impact on the amount of food coloring you'll need. Obtain at least four food dye colors: one green, one yellow, one blue, and one black. You can also get other hues of green, yellow, or blue to experiment with. Paste, powder, and gel food dyes are designed for coloring frosting, so work with these types of dyes when possible since they should not alter the consistency of the frosting. Liquid dyes only work when you need very light tints; otherwise, the amount of liquid food coloring you'll need to create a vibrant hue will change the consistency of the frosting.

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Приготовьте несколько емкостей для глазури.


There's never going to be a perfect time to break up with the person you love, but there are definitely certain situations that you should avoid. Among them are the following:  When your partner is dealing with a personal crisis like a death in the family, diagnosis of an illness, or loss of a job. If they are in the middle of a crisis, allow some time to pass before you break up to avoid adding on extra pain. In the middle of a fight. Never end a relationship in the heat of the moment; you may end up saying things that you don't really mean, and come to regret your decision once the argument is over. In front of other people. If you choose to break up with them in public, be sure to at least find a quiet table or corner to have the conversation. Remember that one or both of you may become very emotional and need some privacy. Over text, e-mail, or the telephone. If you really love this person, then you owe it to them to have the discussion face-to-face. The only exception to this rule is if you are in a long-distance relationship and seeing each other in person is impractical. Even then, try to do it over Skype or the telephone rather than the more impersonal venues of text or email. In other words, don't surprise this person with the news by blurting it out in the middle of a conversation or while they are busy doing something else.  Pull your partner aside and say "I want to talk to you about something," or "I think that we should talk." You may want to send an e-mail or text message to your partner asking to talk prior to getting together. This will give them ample time to emotionally prepare for a serious conversation. You do not want to break up with the person through text, but let them know a serious conversation will happen in the near future. These statements more effectively deflect feelings of judgement, and concisely get your point across. For example, you may say something like:  "I really feel like kids are not part of my plan." This might be a better way of saying: "You want kids and I don’t."...

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Выберите подходящее время. Подготовьте партнера к разговору. Используйте «Я»-высказывания. Будьте искренни, но избегайте грубости. Предложите остаться друзьями.


There's no "right" amount of salt to use here — just use more or less depending on how much glue you need to remove. Regular table salt works great, but you can try this method with sea salt, kosher salt, or another type of fine-grain salt as well. Avoid harsh, coarse salts like rock salt, which can cut up your hands. If you're unsure how much to use, start with two tablespoons and add more as needed. Adding about half as much water as you added salt should make a loose, salty paste. Stir the salt and water together in your hand (or a separate container) to get it uniform.  Warm water works best. Warmer temperatures speed up the reactions that help break down glue at a chemical level.  For a particularly tough job, try adding lemon juice instead of water. The acid in the juice helps dissolve the glue. Use one hand to rub it into the glue-covered area on the other hand. If both hands have glue on them, rub them together with the paste in between. Use constant, gentle pressure to work the salt into the glue. As you rub, it will gradually cause the glue to break up and peel away. After about a minute, rinse some of the salt off and see whether the glue seems to be coming off. If the glue has all washed away, you're already done! However, it will usually take a few more applications before you make significant progress. As you continue rubbing, you'll gradually lose the paste (which can make it a good idea to do this over the sink. Continue adding salt and water to keep the paste's loose but abrasive consistency. Depending on how thick the glue is, you may want to have several applications of salt measured out ahead of time. Keep rubbing the salt paste in, rinsing bits of glue away, and applying more salt paste. Eventually, you'll be able to remove much of the glue. You may not be able to get all of it off the first time you try, but repeated applications will definitely speed up the process. Even if the glue doesn't come off right away, don't worry — it will eventually fall off on its own. The natural oils in...

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Насыпьте в руку немного соли. Добавьте воды, чтобы получить пасту. Втирайте пасту в испачканную руку около минуты. При необходимости добавьте еще соли и воды. Продолжайте работу до удаления клея.


There's no adulthood button, so there's no clean break between childhood and adulthood. But growing up doesn't mean that you have to abandon your youth entirely, it just means that you have to control your childhood tendencies and learn to harness that youthful energy into more mature goals and ambitions. Recognize your childlike tendencies so you can use them to your advantage.    Child mode is chaotic. A child is disorganized, unprepared, and usually running a million miles an hour in the wrong direction. Childhood is chaos. While many adult lives are busy and full, chaos–the lack of control or structure for that stress and business–is a sure sign of child mode. Identify the parts of your life that are chaotic and channel your energy into organizing them.  Child mode is helpless. Someone needs to tie a child's shoes, feed the child, and offer emotional support. An adult is more self-reliant, capable of raising their own children because of an increasing degree of selflessness. As you grow up, work to become more capable of doing things yourself, and rely less on others.  Child mode is resentful. In child mode, you may grow to seethe in anger when another coworker gets a promotion and you don't, or when an old fling from high school gets married. Resent is the child mode equivalent of a temper tantrum. If you don't get your way, you can bury that frustration and let it grow into resentment and anger, like a child does, or you can express your frustration in a healthy way, reckon with the situation, and move on. Teenagers are impulsive. Teenagers say yes to another drink, a long night out, and blowing off work the next day to go on a road trip. Becoming an adult means that you need to learn to draw your own boundaries, pull back from the mentality of your youth, and stand up for yourself. If your friends are going to a music festival, but you're worried you won't be able to take off work, you've got to learn to say no. Being responsible sometimes means saying no. The more you emphasize your long term goals by...

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Контролируйте ваше ребячество. Научитесь говорить «нет». Одевайтесь соответственно вашему возрасту. Заботьтесь о вашем теле. В случаях неудач поступайте по-взрослому. Поддерживайте длительные отношения. Развивайте навыки эмпатии. Будьте надежными. Отдыхайте ответственно. Будьте открытыми.


There's no central school of witchcraft, witchery, or spell-casting, which means that novices and non-practicioners often have a hard time figuring out what's real and what's fake. Becoming a witch is a personal journey that involves research, patience, study, and more research (seriously, for many witches, it's 20% spell casting, 80% taking notes). Depending on your interests, different schools of thought and traditions may be more appropriate or interesting. Some common styles of witchcraft include:  Wicca and “green” witchcrafts are popular in the United States, often revolving around Gaia-study and nature-based spells and meditation. The earliest Wiccans were followers of Gerald Gardner, a British magic scholar in the 20th century, whose ideas and works were popularized in the 1950s and 1960s. If you've got an interest in crystals, the use of herbs, rituals, and essential oils, this might be right for you.  Neo-paganism and Druidism, or other ancestral witches are interested in history and tradition, specifically practicing in accordance with the seasons and with rituals. If you want to get back to the source of "traditional" witchcraft, these styles might be right for you. Regional and esoteric witchcrafts, like Santeria, Stregheria, Fari, Pharmakos, and other cultural witchcrafts are also common, depending on where you live and your culture's traditions. If you've got a strong connection to place, research the local practices where you live. Keep in mind that some religions/practices are closed. " A culture or religion is considered “closed” if you are required to be born or formally initiated into it into order to be considered a part of that community or faith and to have the right to participate in their spiritual practices. Easy examples of this include some orthodox sects of major religions, i.e. some Hindu sects, and some various Native American religions and cultures. Wicca, in its traditional form, is considered closed, due to the fact that is it a mystery religion and formal initiation into a...

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Узнайте, какие есть направления в магии. Почитайте об истории и традициях различных направлений. Поставьте личные цели в магии. Умейте рассмотреть обман.


There's no clear evidence that steaming your face can help with a cold. However, this is a common home remedy to relieve sinus pressure associated with a cold, and there is minimal evidence that it may be effective in some individuals. If you want to try a cold relief steam, follow the steps above using one or more of the following herbs and essential oils:   Herbs: Chamomile, mint or eucalyptus  Oils: mint, eucalyptus or bergamot Steaming soothes the soul as well as the skin, which is one of the reasons why it's a popular treatment at spas. A facial steam feels especially good when you're stressed out and can take the time to breathe in some wonderful scents while you sit back and relax. Try one or more of the following herbs and oils for a soothing, stress-relieving steam:   Herbs: Lavender, lemon verbena, chamomile  Oils: Passionflower, bergamot, sandalwood An invigorating steam can help you feel awake and refreshed if you do it first thing in the morning, particularly if you use scents that have an energizing effect. For a rejuvenating steam, use one or more of these herbs and oils:   Herbs: Lemon balm, peppermint, ginseng  Oils: Cedarwood, lemongrass, orange, grapefruit, eucalyptus Doing a steam a few minutes before you go to bed can help you relax and sleep peacefully. Try using one or more of these herbs and oils to help you get to sleep more easily next time you have insomnia:   Herbs: Valerian, chamomile, lavender  Oils: Lavender, patchouli, geranium rose

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Сделайте холодное распаривание. Сделайте анти-стрессовое распаривание. Сделайте бодрящее распаривание. Сделайте распаривание, помогающее сну.


There's no limit to the types of tea you can buy. Choose from hundreds of types of green, black, white, red, and herbal teas, each with a different flavor profile. You can buy loose tea or purchase it prepackaged in bags. Choose the freshest tea you can find for best flavor and health benefits. Choose tea with the properties you're looking for. Note that green tea is known for its long-term health benefits, black tea provides a small jolt of caffeine, and herbal teas may be used to remedy everything from sleeplessness to poor digestion. If your tea is pre-bagged, your filtration system is already set. If you have loose tea, however, you'll need a way to remove it from the water after steeping.   You can buy your own empty teabags and fill them with tea for one-time use. Tea balls are another popular choice. These are better to use for black tea than other types of tea that tend to expand more during the brewing process. In order to brew a great cup of tea, the water needs to be able to flow freely through the leaves. Basket filters are a good choice for any type of tea. You can pour water directly over loose tea and filter it out after it steeps using a fine-mesh strainer. What type of tea equipment do you have? You can make a whole pot of tea using a teapot, or do a cup at a time using a teacup and strainer, tea ball or tea bag. Use the method that's most convenient for your needs. The tea and water are the two most important components of a good cup of tea; the equipment is secondary.  That said, having a nice tea kettle and pretty cups can add to the calming effect of drinking and enjoying tea. Drinking tea has been an important ritual in many cultures for thousands of years. You can keep this tradition alive by creating your own tea-drinking ritual, whether it's brewing a cup at a time in your favorite mug, or using a pretty ceramic teapot with cups and saucers. The material of the accessories are important as well. Heavy metals are better for teas that need to be prepared at high temperatures due to...

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Выберите чай, который вам нравится. Определитесь, как фильтровать чай. Приготовьте аксессуары для чая. По возможности используйте очищенную воду.


There's no magic formula for running a mile in 5 minutes, but making sure that you are limbered up and properly stretched out will help to prevent injury and cramping during your run.  Stretch your back, quadriceps and adductors, hamstrings, hip flexors, and glutes. Make sure that you also stretch after you've completed your run as well. Breaking 5 minutes is no easy task, you've trained and trained, and you feel ready. Now it's time to breath, relax, and visualize yourself running a fast mile, hitting that mile marker in 5 minutes.  Envision yourself crossing the finish line. Let yourself experience how good it will feel to have accomplished this. By telling yourself that you can achieve a 5 minute mile, you will put yourself in a positive mindset that will energize you. Don't go nuts though, you don't want to tire yourself out. A quick warmup, however, will get your heart rate going and awaken your muscles.  Do a few quick sprints to get the motion down and into your body. You can also try some jumping jacks to get your heart rate up. Even though you only have one mile, you want to run a pretty consistent pace for most of the run. Keep a nice long stride throughout your run and remember to breathe.  Once you are nearing the end of the mile, you can push yourself. Depending on how much energy you have left, really push yourself to an all-out sprint. Once you've crossed your finish line, cool down by continuing to jog for about a minute or so, slowing your pace until you're at a comfortable walk.

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Как следует разомните мышцы. Подготовьтесь морально. Разогрейтесь перед забегом. Рассчитывайте скорость.


There's no perfect place to concentrate. You may find it best to get out and work or study among people, sitting at a coffee shop or cafe, or you may find that unbearable and distracting. Likewise, the best place for you might be in your living room, seated at your writing desk, or you may find the call of the Xbox way too tempting. Try to identify your tendencies toward distraction and create an environment that eliminates those distractions.  Take a day and Try to write down everything that distracts you. If you're supposed to be studying and you click on Facebook instead, write that down. If you should be working on a paper and you're playing guitar, write that down. If you're supposed to be listening in class and you're daydreaming about your boyfriend, write that down. At the end of the day, look at your distraction habits. When you get down to work tomorrow, Try to create a space where you'll eliminate those distractions. Close your browser while you study, or go somewhere without wireless. Put the guitar in the basement, or leave the house. Put away your cellphone and stop texting the dreamboat. They'll all still be there when you've got free time. Sometimes, there's just no way around it: something will distract you from your work. Even if you've gone to the perfect spot in the library where it's quiet, where you can get work done, where it's perfect, and suddenly, the old guy reading old New York Times papers starts barfing up a lung at the desk next to you. What do you do? Two options:   Leave. If the distractions are insufferable, don't overreact, and don't sit there stewing and wasting time. Get up, pack up your things, and find a less distracting corner of the library.  Ignore it. Plug in your headphones and cue up some ambient music and drown out the distracting wheezing from the other people, or just focus in on your reading to such a degree that you don't notice it. He's not trying to annoy you on purpose. Get on with it. Sometimes it seems like the browser window is designed to ruin your...

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Найдите место, где вам работается комфортней всего. Постарайтесь не реагировать на помехи, которые вы не можете контролировать. Старайтесь обходиться без интернета как можно больше времени. Расставьте приоритеты. Заставьте себя взяться за работу.


There's no point being in an unhappy relationship. You can't change the distance, but it doesn't mean that you can't have fun together. Watch movies, play games, take up hobbies together — find things that allow you to bond despite the distance. A lot of people in long-distance relationships dedicate one night a week to have a special, extended hangout with their significant other. Maybe you'll have a romantic video chat, or maybe you'll make dinner together. Do whatever appeals to you! There are countless online games that you can play together. Scrabble and Minecraft are popular choices. Co-write a funny story in a shared Google doc. Draw something together on FlockDraw. There are countless apps that allow you to share a virtual room with your partner and watch videos or listen to music. Google+, Rabbit and Gaze are popular apps for watching videos together.  TogetherTube lets you enjoy music and videos that appear on YouTube, Vimeo, and SoundCloud together while chatting.  Web plugins (for example, ShowGoers for Google Chrome) also exist that can help you sync up your Netflix accounts, making the struggle of starting a movie or show at the same time much easier. Send your partner a book you think they'd like, along with their favourite cookies. Or maybe send some silly underwear for them to wear the next time you meet up. Get creative! Pick up a few books on the subject, read some examples, and then make it a contest to see who can write the most ridiculous love letter. Some more ideas to spice up your love letters:  Spritz the letters with perfume or cologne. Include dried flower petals in the envelope. Kiss the pages with lipstick on/seal the envelope with a kiss. Write on fancy stationery and use fancy sealing wax and a stamp to seal the envelope. Visiting each other as much as possible makes the whole situation better. Being able to spend some quality time in person with your partner is one of the best things in a long distance relationship. Just think, you can look forward to seeing them and it makes...

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Будьте готовы заниматься чем-нибудь интересным вместе. Планируйте свидания раз в неделю. Играйте в игры вместе. Создавайте что-нибудь вместе. Смотрите видео и слушайте музыку вместе. Отправляйте друг другу подарки. Пишите друг другу любовные письма. Приезжайте друг к другу регулярно.


There's no point in guessing about your foot ailment, so make an appointment with your physician and tell him/her your observations and suspicions. In some cases, your doctor may be able to diagnose a fungal infection simply by looking at your foot. However, to confirm the diagnosis (and rule out other conditions), he/she might take a skin sample, add a few drops of potassium hydroxide (KOH) solution and look at it under a microscope. The KOH dissolves skin, but leaves budding fungi intact, making it easy to see.  Alternatively, your doctor may view your feet under black light from a Wood's light, which highlights the presence of fungal infections.  Your doctor may also do a gram stain to see if there is an underlying bacterial infection.  Your doctor may also take a blood test in order to rule out diabetes and other types of infections (bacterial and viral). Medical specialists who deal with skin problems are called dermatologists. A dermatologist is likely to have much more experience than your family physician in dealing with skin conditions, such as infections, rashes and other afflictions. A dermatologist is more likely to be able to do a skin biopsy and KOH preparation under a microscope in their office, so the results can be available in a matter of minutes instead of hours or days.  If there is no sign of fungus, then the dermatologist needs to consider other skin conditions that cause a similar appearance such as psoriasis, contact dermatitis, eczema, bacterial infections, gout and venous insufficiency. Psoriasis can be distinguished by its characteristic silvery white scales, which are usually found in the folds of joints. A podiatrist is a foot specialist who also can confirm a diagnosis of athlete's foot and provide treatment. A podiatrist is a also a great source of information on what kinds of shoes and socks to wear to prevent fungal infections from reoccurring.  Occlusive shoe materials, such as vinyl, rubber and plastic, don't allow for sufficient ventilation, which cause feet to remain warm...

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Обратитесь к терапевту. Получите направление к специалисту. Запишитесь на осмотр к ортопеду.


There's no point in stopping once you've learned to count up to 10 in Spanish. Using the same strategy you did when you learned to count to ten, learn the Spanish words for the numbers 11 through 15. The Spanish language has unique words for these numbers.  For eleven (11), say once (OHN-say). For twelve (12), say doce (DOH-say). For thirteen (13), say trece (TRAY-say). For fourteen (14), say catorce (kah-TOHR-say). For fifteen (15), say quince (KEEN-say). When you learn numbers 16 through 19, you're also learning how all the other numbers in Spanish are formed. You'll take the word for 10, diez, include an ee sound ("y" in Spanish means "and"), and then the word for the second digit.  Sixteen (16) is dieciséis (DYEESS-ee-SAYSS). Seventeen (17) is diecisiete (DYEESS-ee-SYAY-tay). Eighteen (18) dieciocho (DYEESS-ee-OH-choh). Nineteen (19) is diecinueve (DYEESS-ee-NWAY-bay). To figure out how to form other numbers in Spanish, you'll have to memorize the base numbers by learning how to count in tens. These number words are the building blocks for saying larger numbers in Spanish.  For twenty (20), say veinte (BAYN-tay). For thirty (30), say treinta (TRAYN-tah). For forty (40), say cuarenta (kwah-RAYN-tah). For fifty (50), say cincuenta (seen-KWAYN-tah). For sixty (60), say sesenta (say-SAYN-tah). For seventy (70), say setenta (say-TAYN-tah). For eighty (80), say ochenta (oh-CHAYN-tah). For ninety (90), say noventa (noh-BAYN-tah). Now that you know how to count to 10, and you know how to count in tens, you can easily combine your knowledge to say or write in Spanish any number up to 99.  Keep in mind that the spelling may differ, and you may need to stress different syllables. However, if you understand the basics of how numbers are formed, you can at least recognize any number you see or hear in Spanish. As with everything else, remember to practice this skill regularly and repeat the numbers to yourself at least once every few days. Over time, counting in Spanish will become second nature to you.

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Запомните числа от 11 до 15. Запомните числа от 16 до 19. Научитесь считать десятками. Запомните принцип образования других чисел.


There's no point starting a diet with the intention of eating foods you don't enjoy just because they'll make you skinny. Try out different recipes, and do little things to change your fat intake. Being on a diet doesn't mean that you should eat foods that you normally hate, but that you should discover new and healthier foods that can help you shed some pounds. Here's what to do:  Go to your local farmer's market or the produce section of your grocery store. Make a goal of picking one new fruit and one new vegetable a week, and learning how to include it in a delicious recipe. Avoid the foods you hate. If you just can't stand the taste of tofu or just really hate brown rice, don't torture yourself by making yourself eat it. Find a way to put a healthy spin on your favorite meal. If you love spaghetti and meatballs, try a whole wheat pasta with veggie meatballs instead. Try adding extra vegetables to the sauce as well. Try a dance class, or different types of sports like tennis or swimming. If you find something you enjoy, then you're much more likely to do it often. If you like running, it could be a way to get some sun and enjoy a pretty view. Here's how to do it:  Don't do anything that feels like torture. If you've always hated running, you don't have to do it. Try making a goal of walking for twenty minutes a day instead if you like doing that. Try new workouts that you've never done before. Take a dance, yoga, or pilates class and see if you've found a new passion. Mix it up. If you don't mind running but don't want to do it three times a week, you can run one day, do yoga another day, and swim on a third day. This will keep your body and mind active and won't make you feel bored through a workout. Don't overdo it. You don't have to exercise every day, or even five or six times a week, to get a great workout. Let your body rest if you're tired and you'll enjoy your "on days" even more. You won't be able to stick to your diet if you find yourself so hungry that any food at all sounds appealing. If you're...

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Любите то, что вы едите. Подберите подходящий вам вид физической нагрузки. Не голодайте. Время от времени позволяйте себе вредную еду.


There's no reason to go straight into professional, expensive tools. In fact: it's best to start off with a beginners set because everyone tools differently and what works for someone else may not work for you. You want to be able to experiment. Good starter sets can be bought at very reasonable prices from stores like Tandy, both online and locally. Modeling tools, while technically designed for clay, can be extremely useful for leather crafting as well. Tools like a stylus are commonly used, as are tools like a modeling spoon. You should never cut your leather on scrap wood or any surface with a texture (and of course you don't want to cut on a surface you want to preserve), because the texture can be transferred to the leather and even make the leather more difficult to cut. You want to use a marble or granite cutting board. These can be purchased or you can ask a local contractor or granite supply company for scrap. A rubber mat underneath can dim some of the sound and keep your cutting board in place. A mallet is a universal tool that you will need for doing almost any style of tooling. You want to to use a poly mallet when you start learning to work with leather. Never use a metal mallet and avoid wood mallets (as they are delicate). Rawhide mallets are good but expensive, so if you want to experiment with these, wait until later. If you have to buy tools individually, focus on buying the most basic, most useful tools. A stylus, a swivel knife, a modeling spoon, a beveler, a mallet, and a few basic stamps (often also called single-action tools) will get you through learning the craft. Tools come in a number of sizes and the standard sizes are usually for large, male hands. If you are younger or generally have smaller hands, getting smaller sized tools will make the tool significantly easier to use. Stamps and the traditional shapes of leather working tools almost have a unique language unto themselves. Most of the tools will have names that do not seem to make sense, but almost all of them refer to the...

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Купите базовый набор инструментов. Рассмотрите несколько инструментов для моделирования по коже. Возьмите доску для резки. Возьмите молоток. Сосредоточьтесь на самых важных инструментах. Убедитесь, что размер инструментов идеально подходит вам. Изучите названия инструментов для обработки кожи. Тиснение кожи похоже на работу скульптора:


There's no reason you have to jump right into a huge risk right away! Starting with smaller risks will help improve your tolerance for risk and give you the confidence you need to take more of them.  You can start by just saying yes to all opportunities that come your way, instead of trying to make new opportunities for yourself right away. For example, if someone asks you if you'd like to work on a new project at work, accept it. If someone invites you to try a new sport with them, give it a try even if it's not something you'd ordinarily do.  Another way to start small is to just take a single step towards the risk you want to take. For example, if you want to try scuba diving but are too afraid to try, take a small step in the right direction by snorkeling in a pool. Everyone has one colossal fear that holds them back in life, whether it's fear of public speaking or fear of heights. Whatever your fear is, go out of your way to face it head-on.  People have lots of fears, and often the best way to get over them is to expose yourself to them. For example, if you are afraid of heights, try walking on a high bridge. Make sure you stick to something safe. If something bad happens, your fear may get worse. If the thought of facing your biggest fear is too overwhelming, pick a part of it you will tackle. For example, you could drive near a tall bridge and just look at it rather than crossing, or you could take a few steps onto it with the help of a friend. You don't need to confront your fears alone for it to “count.” Taking some risks may make your life happier and more fulfilling, but other risks may not have the same effect. Experiment with risk-taking in small steps to find out what level of risk enhances your life. There's no reason to challenge your own comfort with risks that won't do you any good. Remember that everyone is different. Some people thrive under constant pressure, while others are happier with a more steady routine. You will know when you have found the right balance for you when you feel...

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Начните с малого. Взгляните в лицо своему главному страху. Найдите свое место. Всегда можно передумать.


There's no right or wrong way to write. Some people find that writing on a computer distances them from their work, so they prefer to work by hand. Other people prefer computers because they can edit more easily, and can use the internet to research their projects. Don't feel pressure to choose one over the other. All that matters is that you choose a writing method that will allow you to be productive and efficient. Whether you're working with a computer or with pencil and paper, you need a system to organize your thoughts. It's best to come up with an organizational strategy before your notes get too jumbled, or else you may not be able to figure out what you meant to say. If using a computer, create one folder for the whole book, then create individual folders to hold different types of information. If using pen and paper, set aside a drawer that is just for your book materials. Put individual notebooks or file folders dedicated to different types of information  in the drawer.  Nonfiction books obviously call for a great deal of research. Make sure you can find all your information quickly and easily with your organizational system. For novels, you might have a file or folder on each character's development information. For example, if one of your characters is an EMT, you will want to research EMTs to make the character more realistic. Consider using software that helps writers organize their research and chapters. For most people, regularity is a key to sticking to a writing schedule. J.K. Rowling famously wrote large portions of the Harry Potter books in one local spot — Nicholson's Café and Roald Dahl had a hut outside of his house where he wrote his greatest novels.  The sites and sounds of public spaces may be distracting, in which case you may prefer to work at home. Home isn't free of distractions, though. If your bed or TV keep you away from writing, maybe you need to get out of the house to write. The important thing is to have a comfortable, routine writing location that you can look forward to...

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Выберите письменные принадлежности. Создайте систему организации. Выберите постоянное место для работы. Выбирайте место, которое вас вдохновляет. Сделайте рабочее место максимально комфортным. Украсьте свое рабочее место.


There's no set time period for moving on from unrequited love. Everyone goes at a different pace. However, there are some signs that you're ready to move on from the person who wasn't interested in loving you.  You start noticing what is going on with other people. A lot of times when you're in the grieving stage you tend to get a little self-absorbed. When you start taking an interest in what everyone else has been doing you'll find that you're well on your way into the healing process. You've stopped wondering if it's the other person every time you get a call (especially if it's from a number you don't recognize). You've stopped seeing your own story in songs and movies about unrequited love. In fact, you've started expanding your repertoire to include things that aren't about love, or the pain of love. You've stopped fantasizing about your unrequited love suddenly coming to the realization that s/he does, in fact, love you and always has. Even when you're ready to move on, you can sometimes hit a relapse if you're not careful. It's like taking the stitches out of a wound too early. It's healing up nicely, but it's not ready for strenuous exercise quite yet.  Avoid doing things with the other person or letting him/her back into your life until you're sure that this won't cause you to get back on the swoon-train. If you do find yourself relapsing, don't sweat it too much! You've already put in a lot of work to get over them and that work will pay off. Setbacks happen and if you give up right away, it will be harder in the long run. Put yourself out there, meet new people, flirt, and remind yourself how great it feels to be a catch. Your confidence surely needs the boost – and in the meantime, you’ll meet interesting new people. In fact, every time someone is better in some way than the person you’ve been chasing – better looking, funnier, smarter, more down to earth – make note of it. It’ll put things into perspective.  You don't necessarily have to be on the look-out for a new relationship. Just enjoying...

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Знайте, когда вы готовы двигаться дальше. Избегайте рецидива. Возвращайтесь в игру. Не отчаивайтесь!


There's no special attitude, or special way of being. A special person doesn't need to be always grinning positively like an idiot or always deadly-serious and humorless like a monk. If you tend toward one or the other, don't worry about whether or not it's "wrong." Just be yourself. If you're a hugger, be a hugger. If you're not a hugger, tell people you're not. Special and exceptional people come in all variety of temperaments and attitudes. There's no one thing you can say that will make you special to others. Being agreeable doesn't make you special, it makes you agreeable. It might help you climb certain ladders, but are those really the ladders you want to be climbing? Be authentic to yourself and you'll be working toward a more authentic and satisfying path for yourself. Say what's on your mind. Tell the truth. Part of staying uncensored, unique, and special involves taking risks to get what you want. Don't let the possibility of failure keep you from getting what you want. Be willing to fail, and fail early, and fail often. Learn the wrong answers so you can be one step closer to getting what you want in the long run. In Silicon Valley, Fail-Con is a popular convention that celebrates start-up failures, allowing people to network and form around failed ideas and businesses. Every failure gets you one step closer to a success. Failure is infinitely better than inaction. While being special involves a lot of working on yourself, it's absolutely important that you keep yourself focused equally on others. Recognize the specialness and the exceptional qualities in others. Don't let your ego get in the way of respecting and celebrating special people. That'll make you more special in turn. Respecting others mean making others feel special as well. Respect others as well and treat them equally as you treat yourself.

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Будьте позитивным человеком или смиритесь со своим внутренним брюзгой. Перестаньте говорить людям то, что, как вам кажется, они хотят услышать. Будьте готовы терпеть поражение. Научитесь видеть особенные качества других людей и обращайте на них внимание.


There's no such thing as an uneducated secret agent. Secret agents don't just sign up straight out of high school, or get plucked from obscurity for their surveillance skills. For most government agencies that employ field agents, at least a bachelor's degree is required and an advanced degree preferred.  Field agents have degrees in all sorts of fields, but language skills, international and policy law, and business administration are all sought-out in particular. You need to study something that will have you involved with global politics. Military experience is also valuable. In the US, you might try to get an internship with the CIA as a student. Competitive intern programs are available for students studying foreign policy or law enforcement, and the agency tends to hire from this pool of applicants in the long run. If you hope to embed as an undercover agent in the future, this can be an excellent stepping stone. To make your secret agent status official, it's likely that you'll need to get a job working for your government in a covert capacity. While there are many different careers available with organizations like the Central Intelligence Agency (CIA) in the United States, covert agents are typically involved in what is called "Clandestine Service." The application is available on the CIA website, found here. To fill out the application, you'll need to create an account, then search for job openings within the agency. Questions about your background, your education, and your familiarity with foreign policy will be included on the application. You'll also typically need to agree to a background check and go in for a polygraph examination before moving forward with the process. To work as a secret agency, you need to have an exceedingly clean record. If you have any felony arrests, or even misdemeanors, your application will likely be flagged and discarded before you even have an opportunity to prove yourself as a reliable agent. There will likely be several hundred applicants for any given job...

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Получите ученую степень в области бизнеса, иностранных языков или юриспруденции. Подайте заявление о приеме на работу в разведывательную службу вашей страны, чтобы стать официальным секретным агентом. Если вы хотите стать секретным агентом, вы должны быть чисты с точки зрения уголовного кодекса. Если вы устроились на работу в разведывательную организацию, поздравляем! Займитесь производственным или корпоративным шпионажем.


There's no way around it - getting big takes hard work! If you aren't already working out regularly, try to fit at least four workout sessions into your weekly schedule. You can do even more if you like, as long as you give yourself a chance to rest and recuperate. Your path to bigness starts on your calendar — devote plenty of time to your goal, and you'll see results.  There's no single "best" workout — what works for one person may not work for another. Many health resources recommend workouts of about 30 minutes to an hour. As long as you stay on task, this should be plenty of time — however, some people prefer longer, less intense workouts.  The workout schedule above should work for most people. However, it's far from the only workout plan out there. There are a huge variety of workout plans available for free online — all it takes is a simple search engine query to find plenty of good ones. Getting big muscles means spending lots of time doing resistance training. To many people, this basically means "lifting weights." This is a great way to put on muscle, but this isn't actually the only way to do resistance training. For example, bodyweight exercises (like pushups, lunges, and so on) and exercise bands are two other ways to build muscles. Regardless of the exact exercise routine you use, a strong focus on challenging resistance training should lead to muscle growth. Traditional weightlifting wisdom is that performing high weight, low rep exercises tend to increase muscle size, while performing low weight, high rep exercises tend to increase muscle tone. However, recent research seems to suggest that as long as you work to the point of fatigue, you should build muscle with either strategy. Cardio training — activities like running, cycling, jogging, swimming, elliptical training, and so on — isn't bad for you. In fact, it's great for you and is known to have many physical and mental health benefits. However, when you're trying to build muscle, putting a heavy focus on cardio can sometimes be like...

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Старайтесь заниматься 4–5 раз в неделю. Выполняйте силовые упражнения, чтобы сделать мышцы более объемными. Не забывайте про аэробные тренировки. Вступите в спортивное сообщество. Достаточно отдыхайте.


There's not much you can do to try to get your turtles to mate.  You simply have to put your sexually mature turtles together and let nature take it's course.  It is important, though, that they have room to move around freely.  Give them plenty of space and create a nesting area (see below) where female turtles can lay their eggs. If you have several different species of turtles, consider separating the smaller from the larger during mating season as some turtles become more aggressive during this time, and larger turtles can bite the heads off of smaller breeds. It may be in the best interest of your turtles to be sure you have more females than males.  Sexually motivated males can make such great demands on females that their health will suffer.  Males may also fight with one another over a female. When your turtles are done mating, remove the males or they might constantly bug the females. Provide an area for the females to lay eggs that has shelter and soft soil.   This area should have 6" to 12" of soft, slightly moist soil as well as some rocks and logs so the female will feel safe laying and hiding her eggs there.  If you already have an outdoor pen for your turtles, create the area within your established pen.  If you're putting your turtles in a larger area just for mating, you can create a nesting area in a box and make it easily accessible to your turtles. Most water turtles lay several clutches, each containing between two and 10 eggs.  Laying usually takes 24-48 hours per clutch, and a few weeks will pass between clutches.

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Предоставьте черепахам некоторое пространство. Проверьте соотношение самок и самцов. Подготовьте место гнездования.


There's nothing small about small talk. Small talk is what helps you get to know people and open up to having a more serious conversation and a more personal relationship. Talking about the weather or what classes you're taking can lead to a more serious discussion about your favorite interests, or your favorite memories from a certain time of year.  To make small talk, you should work on being interested in the other person instead of obsessing over being interested. Ask the person some basic questions like what classes he or she is taking, if he or she has any pets or siblings, or ask anything about his or her summer vacation or upcoming plans. Learn to build off a simple comment. If the person says he hates the rainy weather you're having, you can ask what activities he likes to do when the sun is out. Listen carefully. If the person mentions that he's from San Francisco, when sports teams come up later, you can casually ask if he's a 49ers or a Giants fan. Awkward silences can very easily turn into creepiness, but so can your babbling on and on about your mother, your cat, or your collection of bugs. A good conversationalist keeps finding things they have in common in a casual, non-intrusive way. For example, there's a difference between asking someone "Have you ever held a tarantula?" and saying "Have you ever felt the tiny hairs of a tarantula's legs brush up against the palm of your hand?" The latter is more poetic, but way too intimate for a first conversation.  Learn to start a conversation and keep it flowing in a fun, positive, and casual way. It's worth repeating that you should not go on and on about unique hobbies or interests unless the person shares them or asks a lot of questions. If they only ask a few questions, that doesn't necessarily mean they're interested; it probably means they're just being polite, so don't dominate the conversation with your enthusiasm. When first meeting someone, it's more important to listen to what they have to say than to talk about yourself. Work to find...

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Научитесь вести светские беседы Не перебарщивайте с деталями. Найдите общие интересы. Говорите уместные комплименты.


There's only so much you can correct with makeup. Getting a good night's sleep is essential for having bright, healthy-looking eyes. Aim to get seven or eight hours of sleep each night so you'll wake up bright-eyed and bushy-tailed.  Try going to bed on a set schedule, and waking up at the same time every morning. The routine will help your body rest well, and you'll wake up looking and feeling refreshed. On days when you didn't sleep well the night before, treat your eyes with extra care to help them feel and look good throughout the day. When it comes to your eyes (and your skin and hair, for that matter) drinking water is an essential beauty trick. When your body is dehydrated, your eyes can appear dull or bloodshot. Drinking plenty of water keeps them clear and bright.  When you feel thirsty, drink water instead of reaching for coffee or soda. There's no other beverage that hydrates your body the way water does. Taking a reusable water bottle with you as you go about your day is a good way to stay hydrated. That way, you'll never be without a drink of water when you need one. Both alcohol and salt can cause your eyes to look puffy and swollen, since they dehydrate your body. The worst time to eat salty foods and drink alcohol is right before bed, before your body has had time to process everything you've consumed; you'll inevitably wake up with puffy eyes. Stop eating and drinking a few hours before bed, and drink plenty of water to make up for any alcohol or salty substances you've consumed. As a long-term way to get brighter eyes, examine your diet and see if you can add more nutrients that are known to benefit your eyes. Load up on the following nourishing foods to promote eye health for years to come:  Carrots and sweet potatoes: these contain beta carotene, which is excellent for preventing macular degeneration and cataracts.  Spinach, bell peppers and brussels sprouts: these foods are high in vitamin C, which protects the eyes. Turkey and other lean meats: they contain zinc and b vitamins essential...

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Полноценно спите ночью. Пейте достаточное количество воды. Избегайте алкоголя и соленой пищи. Употребляйте продукты, содержащие питательные вещества для глаз. Проверьте, правильно ли у вас подобраны очки. Избегайте аллергенов. Используйте физиологический раствор в качестве капель для глаз при необходимости.


There's some truth to the old adage that dogs and other animals can "sense fear". If you become agitated and run or scream, you may make the dog feel more confident in his attack, or, worse, you may appear threatening to the dog. Neither of these is a good situation to be in. When a dog approaches, stand completely still with your hands at your sides, like a tree, and avert your eyes. In many cases the dog will lose interest and walk away if you ignore him.  Do not wave your arms around or kick with your legs; the dog may perceive these actions as threatening. Don't make eye contact, since that could also cause the dog to lunge. Stand sideways to the dog and keep him in your peripheral vision instead of facing him and making eye contact. This will signal to the dog that you are not a threat. Don't open your hands and arms up to a bite by extending them. Keep your fingers curled into fists to avoid getting them bitten.  The dog may come quite close, even sniffing you, without actually biting. Running away can awaken the dog's prey instinct to chase and catch animals. He may pursue you vigorously even if his initial intent was just playful.  Additionally, you won't be able to outrun most dogs if you're on foot. Even if you are on a bicycle, many dogs will be able to catch up to you. If the dog continues to threaten you, offer him something to chew on, such as your backpack or water bottle: anything but your arm or leg. This may distract him enough to give you time to escape. You may want to carry treats or toys when traveling in areas known to be home to dangerous dogs. If approached by an angry dog, throw your treats or toy away from you. The dog may go after these instead of you.

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Не паникуйте. Замрите и не двигайтесь. Не пытайтесь убежать. Отвлеките собаку другим предметом.


There's someone out there for just about everyone — all you need to do is go find this person. If you don't make any effort to meet new people, try new things, or even leave the house, the odds that you'll find the person who's right for you can be seriously slim. So, if you're looking to find your life partner, start by getting up and getting out! Try to spend at least some of your free time attending fun social events, getting to know new people, and just getting out into the world around you in general. Most dating "experts" will recommend a proactive approach to dating. Some even rank it as high as your career in terms of the effort you should spend on it! Contrary to popular belief, you don't have to spend every Friday night in a loud, crowded, overpriced nightclub to meet potential dating partners, nor do you have to be an immaculately-dressed, debonair, Hollywood type. While these sorts of approaches work well for some people, most people will have the greatest success finding partners by simply exploring activities that they love. By doing this, you're likely run into people with similar interests and outlooks as you, naturally leading to compatibility. Even solitary hobbies can lead to opportunities to meet people! Love reading comic books and playing video games? Attend a convention! Love painting? Host an exhibition! Like writing? Attend a writer's workshop! There are exciting activities for almost every interest out there, so start searching! You're looking for someone to spend the rest of your life with, so isn't it reasonable to assume that both you and your potential life partner should be completely open about who you are? In fact, many people are unwilling to completely "open up" until they've gotten to know someone intimately. If you can stomach the idea, try to be completely true to yourself from the very get-go through all the stages of a relationship: asking someone out, going on your first few dates, getting to know each other more closely, committing to each other, and beyond! By doing...

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Будьте инициативны. Знакомьтесь с людьми, которые разделяют ваши интересы. Оставайтесь собой. Не бойтесь.


Therefore, you should choose a color that works well with your natural color. The usual options are a lighter shade of brown, a shade of red/auburn, or a shade of blonde.  There are two types of ombre: traditional, and reverse. The traditional ombre has a lighter color at the tips of your hair than at the roots, while a reverse ombre has darker tips and lighter roots. Select a shade that is no more than two shades lighter than your existing hair color. The more subtle the color change, the more natural and sun-kissed your hair will appear. Whenever possible, look for mild or all-natural dyes that will be less damaging to your hair. Equally important as the color selection is choosing where your natural color and dyed color will meet. The lower down your hair the two meet, the safer your look will be. If the two colors meet too high, you run the risk of looking like you have grown-out roots, rather than a beautiful ombre.  Ombre hair is more suitable for those with longer hair, as this makes you less likely to look like you have grown-out roots. The longer the hair, the further down the ombre can begin to work its contrast. In general, the jawline is a good place to have the two tones meet. Make sure that there are no tangles left in your hair. This step will make applying the bleach easier, but it will also help you to make sure that your hair will be evenly colored. There is a good chance that you will get bleach or dye onto your clothes during the process. An artist or styling smock should help prevent this, though. If you do not have a smock to throw on, change into an old t-shirt that you can get dirty. Gloves generally come with a dye kit but if they don’t, you can simply use normal rubber, vinyl, or latex gloves. Remember that it is very important to wear gloves when dyeing or bleaching your hair.  If you do not use gloves, you can end up dyeing or bleaching your hands in addition to your hair. The bleach can also irritate your skin, causing a burning sensation.

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Выберите цвет. Определитесь, где будет происходить переход цвета. Тщательно расчешите волосы. Наденьте старую футболку или пеньюар. Наденьте перчатки.


There’s a difference between being an introvert and being so shy that you can’t have a conversation with a person at a party. Introversion is a personality trait: it’s what makes you happy and comfortable. Shyness, on the other hand, comes from fear or anxiety about interacting with others. Learning to tell whether you’re an introvert or just shy can help you break out of your shell.  Introverts tend to enjoy solitude. They feel “recharged” by being alone. They enjoy hanging out with people, but they usually prefer to do it in small groups and have quiet gatherings rather than big parties. If you feel happy and comfortable on your own, like it’s meeting a need you have, you may be introverted.  Shyness can cause anxiety over interacting with others. Unlike introverts, who enjoy being alone, people who are shy often wish they could interact more with others but feel afraid to do so.  Research has demonstrated that shyness and introverted have a very low correlation -- in other words, being shy doesn’t mean you’re introverted, and being introverted doesn’t mean you “hate people.”  You can take a shyness quiz online from Wellesley College to determine how shy you are. A score of above 49 indicates that you’re very shy, between 34-49 that you’re kind of shy, and below 34 that you’re not very shy. It's hard to come out of your shell when you feel like others are scrutinizing everything about you. But science shows that we’re our own worst critics -- most of the time, others don’t even notice the faux pas we may think are catastrophic. Learn to examine your actions from a place of acceptance and understanding rather than criticism.  Self-consciousness comes from a place of embarrassment and shame. We worry that others are judging us as harshly as we’re judging ourselves for our mistakes and slip-ups. For example, a self-conscious thought might be, "I can't believe I just said that. I sound like a complete idiot." This thought judges you and does not offer any help for the future. A self-aware thought might be,...

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Поймите разницу между замкнутостью и стеснительностью. Превратите неуверенность в себе в самоанализ. Помните, что никто не разглядывает вас так же пристально, как вы сами. Боритесь с мыслями самокритики. Найдите в себе то, что делает вас уникальным. Представляйте


There’s a lot of research on this. It’s really not a good idea to hold in your poop, especially repeatedly and for a very long time.  There was a case of a teenager from England who died after not pooping for eight weeks. Pooping is really just the practice of emptying your bowels. It’s essential for good health! If you don’t poop, your body will recirculate fecal water throughout the body. That’s pretty gross when you think about it. If you want to poop but can’t, you should see a doctor. You could also try a stool softener or fiber pills. Then, again, that’s different from wanting to temporarily hold in your poop to avoid simple momentary embarrassment.   Although experts say holding your poop briefly until you can find a socially acceptable time to do it is unlikely to cause you serious problems, they have found that people who do so regularly because of their profession might end up with issues like constipation (say teachers or truck drivers). This is defined as you accidentally passing a stool from your rectum. If you can’t make it to the bathroom on time repeatedly, see a doctor.  Stool is the term used for solid waste that is passed as a bowel movement, more commonly called poop.   Bowel control problems are fairly common, affecting about 18 million adults in the United States. They are more common in older people, but anyone can get them. Difficult childbirth, poor overall health, and disease or injury can be causes. People use a muscle called the puborectalis muscle to poop. This muscle is basically a sling for your rectum.  When you sit down on a toilet, the hold on your rectum is partially loosened. If you were to squat, the hold would be completely relaxed, making it easier to poop. Poop is a combination of fiber, bacteria, other cells, and mucus. Soluble fibers like beans and nuts become part of your poop. Some foods are harder to digest, like corn or oat bran.

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Write a summary of the previous text in Russian:

Узнайте о последствиях сдерживания кала. Проконсультируйтесь с врачом, если у вас появились проблемы с опорожнением кишечника. Исследуйте информацию о том, как происходит процесс дефекации.


There’s a reason three different teas have been included on this list - they work! If you want to bring out red highlights in your hair, use a naturally red tea and let your hair soak. Find a berry or fruit tea that is red when brewed, such as raspberry, blackberry, or pomegranate. Let several of these teabags steep in a few cups of water and then pour it through your hair. Let it soak in your hair for at least 30 minutes before rinsing out. If you’ve ever cooked beets, you know how potent the staining ability of beet juice is. Bring out the natural red in your hair by letting some beet juice work its magic. Mix it with a bit of distilled water to dilute it, and the coat your strands with the concoction. Let it soak for 15-20 minutes, and then rinse out with warm water. Brewing up some hot cinnamon tea using real cinnamon is a great way to bring out the caramel undertones in your hair. Mix a few cinnamon sticks or 1-2 tablespoons of cinnamon with a few cups of water (more or less depending on the length and thickness of your hair). Coat your locks and let it soak for a while before rinsing out. This trick is almost cheating, as henna is  used primarily as a dye for hair and skin. Mix henna with water (or tea, for extra lightening powers!) to form a paste, and coat your hair. Cover your hair with a shower cap and leave the henna on - the longer you wait (2 hr -8 hr), the more red your hair. Rinse out with water as per usual, and be amazed by your luscious ginger locks! If you have brown or black, you  most likely will end up with a shade darker than your natural hair color, that is black or very black hair. Chemical dyes may not work as expected on hair which has been previously dyed with henna. Henna at best colors vibrantly grey hair, and may add a dark red hue in bright sunlight for dark colored hair. For African hair, henna might leave your hair feeling brittle. To alleviate this sensation do a hot oil treatment after henna coloring

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Write a summary of the previous text in Russian:

Заварите ягодный чай. Попробуйте свекольный сок. Сделайте маску их корицы. Окрасьте волосы хной.