While this article gives you good general instructions for melting brass, there are many factors to consider when setting up a furnace. Seek advice online or from foundry workers to find a furnace setup suitable for your budget, the volume of metal you plan to melt, and all types of metal you might want to use it for. Popular metalworking forums online include IForgeIron. The hobbyists and professionals there should be able to advise you. Melting brass requires a great deal of preparation, and a special furnace that can heat the brass rapidly before too much of the component metals oxidize. Purchase a metal melting furnace that can reach 2,000ºF (1,100ºC), constructed from a refractory material that can withstand this heat. Most brass will melt at temperatures as low as 1,650ºF (900ºC), but a higher maximum temperature will give you a margin of error, and make the brass easier to pour.  Select a furnace large enough to hold the crucible and brass you intend to melt. Consider the fuel you will be using. Waste oil is a free fuel source, but the furnace may be more expensive. Propane furnaces are cleaner, but require you to keep purchasing more fuel. Solid fuel furnaces may be cheapest to purchase, or make yourself, but require significant fuel expense and cleanup if used frequently. You may already have brass items ready for melting, but if you want more raw material, thrift stores and yard sales are often treasure troves. Failing that, you can try contacting local scrap yards. Remove the brass from other materials, especially non-metallic objects such as glass, plastic, paper, and cloth. . Wash the brass with soapy water to remove surface contaminants such as oils and excess oxidation prior to performing the melt. If the brass is lacquered, remove the lacquer with acetone, lacquer thinner, or paint stripper. Always wear gloves and work in a ventilated area while removing lacquer, especially if using paint stripper. A crucible holds the molten metal while it is in the furnace.  For brass alloys, a graphite...

===
Write a summary of the previous text in Russian:

Посоветуйтесь со специалистом. Подготовьте печь. Выберите латунь для плавки. Почистите латунь. Купите тигель. Соберите все необходимое. Расположите печь в проветриваемом месте. Возьмите ящик сухого песка. Выберите изложницы.


While this folding technique will do wonders for preventing wrinkles during the traveling process, it can't do anything for wrinkles or stains that are already there. To ensure your suit jacket is in tip-top shape, send it to the dry cleaner's at least a week before you leave and ensure the cleaner presses the suit in addition to removing any stains. If you're pressed for time, you may want to iron the suit yourself. If you do so, ensure the lapels are well-ironed - it's possible to hide wrinkles elsewhere on the suit, but nearly impossible to hide them on the lapels. Gather both shoulders in one hand and use the other to grasp the jacket at the midpoint of its collar. This should have the effect of folding the jacket in half lengthwise. Straighten the material of the jacket out after folding - the liner should still be on the outside. Try keep the suit as flat as possible and to avoid compressing it. To minimize wrinkling, place only other flat, folded items of clothing on top of the jacket. Avoid placing hard, awkwardly-shaped items like shoes on top of the jacket. When you arrive at your destination, you'll want to essentially do the steps above in reverse. Remove any clothes on top of the jacket, open its bag, undo the horizontal and vertical folds in it, and turn the fabric right-side out. Wrinkling should be minimal - to combat any wrinkles that remain, hang the suit immediately. For persistent wrinkles, try hanging the jacket in the bathroom. When you take a shower, the warmth and steam will loosen the fabric, helping to release any difficult wrinkles.

===
Write a summary of the previous text in Russian:

Постирайте и тщательно отутюжьте костюм перед путешествием. Сложите пиджак по вертикали. Уложите упакованный пиджак в чемодан. Распакуйте ваш пиджак по прибытии в место назначения.


While this heats up, mince the garlic and chop up onions and mushrooms, if desired. The garlic should be slightly golden. Add any mushrooms and onions as well, along with a tablespoon of butter. Cook another 5 minutes, or until the onions are translucent (slightly see-through) Use a wooden spoon to stir and scrape up any bits of caramelized onion from the bottom of the pan. The heat should be on medium-low. This is the "reduction" phase. Use you fingers to lightly mix the flour into the butter. Set this aside. There should only be a little bit of wine remaining -- roughly a fourth. Add the broth and bring the liquid back to a simmer. It can help to preheat the broth in a microwave before adding it. Add the butter a little bit at a time, stirring the whole time with a spoon. The longer it simmers, the thicker the sauce will become. The sauce is incredibly versatile, and goes well with vegetables and white meats or fish. If you want to add shellfish, like shrimp or clams, add them with the garlic to cook with the sauce.

===
Write a summary of the previous text in Russian:

Разогрейте растительное или сливочное масло в небольшой кастрюле на среднем огне. Жарьте чеснок в горячем масле в течение 1–2 минут. Добавьте белое вино и уменьшите огонь, чтобы смесь слегка кипела. Смешайте в отдельной тарелке муку и оставшиеся 2 столовые ложки (28 граммов) сливочного масла. Когда вино почти испарится, добавьте в кастрюлю бульон. Медленно добавьте смесь сливочного масла и муки. По желанию добавьте специи и грейте соус на небольшом огне еще 4–5 минут. Добавьте соус в блюдо из макарон, курятины или моллюсков.


While this heats up, mince the garlic and chop up onions and mushrooms, if desired. The garlic should be slightly golden. Add the mushrooms and onions as well, along with an extra 1/2 tablespoon of butter. Stir everything well with a whisk or wooden spoon. Raise the heat and quickly bring the sauce to a boil so that many bubbles are reaching the surface and popping. Do not let the sauce keep boiling -- you only need it to reach this temperature quickly. Stir the flour in quickly after lowering the heat. The sauce should be simmering, with a few bubbles breaking on the surface. You can simmer the sauce for as long as you want before serving. The longer you leave it on, the thicker and richer it will be. If the sauce becomes too thick, you can add hot broth to thin it out without sacrificing flavor. White wine sauce pairs well with chicken and shellfish in particular. Some recipes to try include:  Shrimp, cracked red or cayenne pepper, sauteed onions and bell pepper Chicken, broccoli, and peas Chicken, mushrooms and onions. Sauteed carrots, onions, and zucchini, lemon, cracked black pepper.

===
Write a summary of the previous text in Russian:

Разогрейте растительное или сливочное масло в небольшой кастрюле на среднем огне. Жарьте чеснок в горячем масле в течение 1–2 минут. Добавьте белое вино, взбитые сливки, соль, перец и специи. Доведите смесь до кипения. Уменьшите огонь до среднего и подмешайте муку. Убавьте огонь и разогревайте соус, пока он не загустеет. Поливайте соусом блюда из макарон.


While this is mainly for the sake of curiosity, understanding how a ship sinks can be useful and give you a sense of what occurs if you're ever stuck in the situation of being on a sinking ship. Every type of ship will react to taking on water and sinking differently depending on the shape of the hull, center of gravity, and cause of the casualty. No one set of rules works on all ship types.  Water often enters the lowest point of a ship first, the bilge area. The bilges are pits in the lowest part of the engineering section. It's very normal for ships to have water leaking into the bilges. It comes in through sea chests, shaft bearings, or valve seals. Ships have bilge pumps to remove this water once it reaches a certain level. They are in the bilges to attack any eventual flooding as early as possible at the lowest possible level. However, this is not always a viable solution. Ships can sink from hitting another ship, an object such as an iceberg, a ruptured sea chest, or an attack. In the case of the Greek cruise liner MTS Oceanos the water entered through a ruptured overboard sewage discharge valve far from the bilges and erupted into the ship through commodes, sinks, and showers. There was no way the pumps could have helped. The Titanic had seams popped and split starting about 50 feet (15.2 m) from the starboard bow and flooded 6 compartments. The rest is history. There was just too much water for the pumps to discharge. The Lusitania was torpedoed and exploded twice. Both the MS Sea Diamond and the MS Costa Concordia ran aground and sank after hitting well marked reefs while sailing in good weather. There are many other famous examples. Small boats will react differently than bigger ships. They are normally built, as much as possible, of buoyant materials. Reasons for why a boat might sink include a low transom, missing drain plugs, cooling system leaks, or openings either incorrectly closed or broken doors (such as on a car ferry). The broken doors are what sank the car ferry Estonia. The stability of...

===
Write a summary of the previous text in Russian:

Изучите процессы ухода кораблю под воду. Стабильность судна зависит, в частности, от его центра тяжести. Как только вы поднялись на борт любого плавательного средства, сразу же проверяйте наличие спасательных средств. Подумайте о правилах этикета.


While this may seem like a cruel practice, guppy fry are actually born fully prepared to survive on their own. Also, as stated about, mother guppies can occasionally become cannibalistic and will eat their babies. If you are not able to be there when your female gives birth, make sure to provide the fry lots of aquarium plants to hide in. Fry need to live in a tank that is around 78 degrees F (25.5 degrees C.) Keep your tank at this temperature until the fry are fully grown. The tank will also need to be cleaned often. Siphon the tank carefully every time it gets too dirty and do 40% water changes every few days to keep the water clean. Guppy fry eat brine shrimp, micro-worms or powdered flakes. They should be fed twice a day. Guppies enjoy both meat and vegetables. You should feed your guppies vegetable flakes, as well as standard flakes. Remember that fry are tiny and if you place too much food in the tank, the excess food that goes bad while sitting in the water could make your fry sick, or even kill them. Newborn fry should be fed recently hatched brine shrimp so that the guppies reach their greatest growth potential. If you want to give your guppies a treat, place a small amount of boiled spinach in their tank. This means removing any fry that have died. Dead fry will float to the top of the tank, making it easy to scoop them up. Keep track of how many fry die. If you notice that there is a high amount of fry death, you will want to figure out what is killing them. Change the water and switch to a different type of food. Any accumulated waste is bad for guppy health. When the fry are a good size, or about a month and a half to two months old, they will be ready to fend for themselves outside of the breeding tank. You can put them into your normal tank with non-aggressive fish, sell them to your local pet store, or give them to friends as gifts.

===
Write a summary of the previous text in Russian:

Уберите самку гуппи из аквариума для размножения сразу после рождения мальков. Содержите аквариум в чистоте и подходящей температуры. Кормите мальков правильным кормом. Принимайте меря для того чтобы ваши мальки были здоровы. Переместите мальков в обычный аквариум, когда они будут достаточно большими.


While this may seem like a straightforward step, it's an important one. It's a lot harder to open cellophane-wrapped bandages when holding down an injured and very angry feline. When they are all open, lay them out on the table, or at a work station near your table, so that you can quickly grab them when wrapping up your kitty's leg. It's a good idea to lay your materials out in the order that you will use them. If you are right-handed, you will lay the materials out from left to right as: cotton wool, gauze bandage, splint, Primapore (adhesive dressing tape), cotton wadding, a final bandage, and then Elastoplast (wide adhesive dressing). The table should be a comfortable height for you to work at and large enough to hold all of the materials listed above, as well as the cat itself. You should also make sure the table is sturdy; if it wobbles or tips at all, your cat may become even more scared and angry, leading to a higher-tension situation. Yes, this is the medical term. Cotton wool sausages are little rolls of wool that you will stick between your cat's toes later in the process. To make one sausage, tear off a quarter of the cotton wool ball and roll it between your fingers and thumb until it gets thinner and, as you might have guessed, looks like a sausage. Make four of these so that you can keep your cat's claws from digging into their neighboring toes. Doing this will make the splinting process a lot easier. Each strip should be long enough that it can wrap twice around your kitty's leg and the splint. Make four of these strips and then stick the ends of each on to the table so that you can quickly grab them when you are working. Having someone to help hold your cat down will make the splinting process a lot easier and a lot less painful. If someone else holds the cat, you will have both hands free to wrap the splint. Once you have found someone to help you, gently pick your injured cat up. Lay her on the table so that her injured leg is facing up. For example, if you cat has broken her front left...

===
Write a summary of the previous text in Russian:

Выньте все бинты из упаковки. Подберите стол для работы. Изготовьте ватные жгутики. Заранее нарежьте полоски пластыря. Попросите кого-нибудь помочь подержать вам кошку. Поместите кошку на стол. Зафиксируйте кошку. Вытяните раненую лапу кошки.


While this may seem quite obvious, it is important to be sure you’re treating a bug bite and not something else, like poison ivy.  Plus, some symptoms may be similar to other medical conditions, especially if you are allergic to the bug that bit you. If someone was stung inside the mouth, nose or throat, or is experiencing a possible severe allergic reaction, call 911 or 999 or take the person to the ER right away.  People who are suffering in this way may need medical intervention to help them breathe, and will likely need some sort of medication in order to alleviate the symptoms (e.g. epinephrine, corticosteroids, etc.).  If the person who was stung has a known allergy to certain bug bites, she may carry an EpiPen (a portable shot which delivers epinephrine) with her.  If she has one, follow the instructions on the EpiPen to administer the medication to the person immediately. The person must still see a doctor immediately, even if you have administered a shot of epinephrine. If the person who was stung is not having a serious allergic reaction (or wasn’t stung inside his airway) he may be okay temporarily.  If he starts to experience any of the following symptoms, he may need to go to the doctor for further treatment.  Secondary infections can be caused by itching and causing a break in the skin through which bacteria can enter. The skin is the first layer of defense against infection. Persistent pain or itching, fever, signs of infection at the bug bite location. As an example, if this person has an infection, he will most likely need antibiotics in order to fight that infection.

===
Write a summary of the previous text in Russian:

Знайте симптомы укуса насекомого. Знайте, когда нужно вызывать скорую помощь. Знайте, когда следует показаться врачу.


While this method is less accurate, you can use it when the shadow method won't work, such as on an overcast day. Also, if you have a tape measure with you, you can avoid having to do math. Otherwise, you'll need to find a tape measure later and do some simple multiplication problems. For the most accurate measurement, you should stand so that you are on a piece of ground that is about level with the ground at the tree’s base, not higher or lower. Your view of the tree should be as unobstructed as possible. You can use any small, straight object, such as a paint stick or ruler. Hold it in one hand and stretch your arm out so that the pencil is at arm’s length in front of you (between you and the tree). That is, your friend’s feet should be aligned with the pencil’s tip. He or she should be about the same distance from you as the tree is, not further away or closer toward you. Since, depending on the height of the tree, you may need to be some distance away from your friend, consider using hand signals (with the hand that is not holding the pencil) to tell him or her to go farther, come closer, or move to the left or right. You'll need to measure the length of each mark and the height of your friend, but you can do this after you go home, without having to return to the tree. Scale the difference in lengths on the pencil up to your friend's height. For instance, if the mark showing your friend's height is 2 inches (5 cm) from the tip and the mark for the tree's height is 7 inches (17.5 cm), then the tree is 3.5 times as tall as your friend, since 7 inches / 2 inches = 3.5 (17.5 cm / 5 cm = 3.5). If your friend is 6 feet (180 cm) tall, the tree is 6 x 3.5 = 21 feet tall (180 cm x 3.5 = 630 cm).  Note: If you do have a tape measure with you when you're near the tree, you do not need to do any calculations. Read the step above for "if you have a tape measure" carefully.

===
Write a summary of the previous text in Russian:

Этот метод можно использовать в качестве альтернативы предыдущему (сравнение теней). Встаньте достаточно далеко от дерева так, чтобы видеть его целиком, от основания до вершины, не наклоняя и не подымая при этом голову. Возьмите в руку карандаш и вытяните его перед собой. Попросите своего помощника встать так, чтобы вы могли видеть его или ее “на” кончике карандаша. Рассчитайте высоту дерева, найдя измерительную рулетку.


While this method should work on any penny, it's safe on the more recent ones, while the previous methods are not. The acidity of methods 1-4 will turn your zinc pennies black. After 1982, copper became too expensive to justify using on a coin just not worth anything. Therefore, zinc (a much cheaper metal) started being used.

===
Write a summary of the previous text in Russian:

Возьмите грязную монетку и обычный ластик.


While toner will wash out eventually, you probably don't want a ring of purple skin framing your face for the next week or so. Scoop up a dollop of petroleum jelly or another thick moisturizer with your index finger and run it along any skin that is normally in contact with your hair. (Don't forget your ears!) The petroleum jelly will block your skin from absorbing the dye. If you didn't bleach immediately before this step, remember that your hair should be unwashed. Color will grip dirty hair better than it will hair that is clean. After you've bleached your hair, it will likely be a pale yellow. Because purple is at the opposite side of the color wheel, purple toner will balance out the "brassiness" of yellow. The end result will be closer to a neutral white and ready for the gray dye.  Wear gloves when applying toner to avoid staining your hands. Begin with damp hair. If you haven't just done the bleach step, use a spray bottle to spritz your hair with some lukewarm water. Dip a tint brush into your toner. If your toner is packaged in a bottle, squeeze it into a bowl first. Brush the toner on from roots to tips. Start with the hair in back of your head and work forward. Make sure all of your hair is evenly coated. If your hair is thick, clip already-coated hair to the side to get to the layer underneath. You don't have to cover your hair, but a cap or plastic wrap will help to prevent staining. After 20 minutes, rinse the toner out with warm water. Wrap a towel around your hair and gently squeeze out the excess water.  If you're using permanent hair dye, allow your hair to air dry first. If your dye is semi-permanent, apply it while your hair is still damp. Reapply your petroleum jelly barrier first if it was washed away while rinsing out the toner. With a tinting brush, apply your gray dye in the same way you did your toner. At this stage, be especially careful to keep application even. Wear gloves when applying dye. Run your hair under warm water until the water begins to run clear. Rinsing in the shower...

===
Write a summary of the previous text in Russian:

Нанесите слой вазелина по линии роста волос и лица. Начните с фиолетового тонера. Оставьте тонер на волосах на 20 минут. Воспользуйтесь краской. Оставьте краску примерно на полчаса.


While tour directors are responsible for the logistics, confirmations, overall planning and group dynamics, a tour guide offers specific, in-depth knowledge of a place. There are tours, in need of tour guides, all over the world. Becoming a tour guide is a good way to get paid at a global destination site.  There are training programs for people interested in becoming tour guides or tour directors, including the International Tour Management Institute (ITMI) in San Francisco, and the International Guide Academy in Colorado. Most tour guides are freelance, and positions won't come with health insurance or benefits. If you want to get paid to travel the world, working for an airline is a great choice. Not only do airline employees travel for free as they work, but they also receive free passes for flights when they're not working, along with free passes for friends and family.  Other perks for airline employees may include free or discounted prices on hotel rooms, car rentals, and other travel-related items. Airline employees often have flexible hours and good benefits. However, they may have little control over the flights they're scheduled to work. The U.S. State Department is a way to work in a wide variety of international destinations. Jobs found through the State Department range from Overseas Seasonal Hire Program providing seasonal employment for US Foreign Service Family Members Ages 16-24, to work for a government agency with international offices.  Contact the Human Resources department of the local U.S. Embassy if you're traveling within a foreign country. There are embassy jobs available in a wide range of positions. Family members of people placed in overseas jobs may be hired for many job positions. If you're related to someone working overseas, check and see which jobs you might be eligible to apply for. A foreign service officer is a diplomat for the United States. If you are between the ages of 21 and 59, healthy, dedicated and capable, you may qualify to apply for this job. Speaking a second...

===
Write a summary of the previous text in Russian:

Станьте туристическим гидом. Устройтесь работать в авиакомпанию. Попробуйте устроиться в государственные органы. Займитесь импортно-экспортным бизнесом. Устройтесь на работу, где требуются частые командировки. Найдите работу на круизном лайнере. Станьте "au pair". Узнайте о НГО. Найдите работу, в которой требуется часто бывать в командировках.


While true henna has a reddish, coppery tone, the color is translucent so it blends with your hair color. That means it won’t look the same on everyone. The lighter your natural hair color, the more vivid red your hair will be. With very dark hair, henna likely won’t impart much color, so you’ll just wind up with added shine.  Pale blonde, gray, and white hair will wind up with a true, vibrant red shade. Mid-tone hair colors, such as dirty blonde and light brown, typically turn a richer, almost auburn shade. If you have red or auburn hair, you likely won’t see much change with henna. However, it can enhance the natural tones in your hair and cover grays. Dark hair shades, including chocolate brown and black, won’t see any real color change with henna, but your locks will look shinier and glossier afterward. If you do have some grays mixed in with your natural color, keep in mind that you won’t wind up with a uniform color. The henna will make the gray pieces appear like highlights, which can be a nice look with light and mid tone hair shades. With dark hair, though, the red highlights may look strange. The amount of henna that you’ll need depends on the length of your hair because the longer your hair is, the more henna you’ll need. Henna powder is typically available in boxes, but you can also purchase it as a brick. Read the package instructions carefully to determine how much henna you’ll need.  If you have short hair no longer than your chin, a 100-gram box of henna is usually enough.  For shoulder-length hair, start with 200 grams of henna.  If your hair is past your shoulders, you’ll want to have at least 300 grams of henna on hand.  For extremely long hair, you may need as much as 500 grams of henna to color your entire head. Warm water is the most common liquid to combine with the powder, and you’ll want to add enough to create a thick, mud-like paste with the henna. Try to remove as many as the lumps as possible, so the mixture has a smooth texture like yogurt.  You can use other liquids to mix your...

===
Write a summary of the previous text in Russian:

Учитывайте ваш естественный цвет волос. Отмерьте необходимое количество хны. Смешайте хну с жидкостью в небольшой миске. Накройте смесь полиэтиленовой пленкой или герметичной крышкой.


While typing on a text box, tap the Swiftkey Menu Button (☰) on your keyboard. This should open a quick settings menu. Tap the "Layout" option and you can choose between Full, Thumb, and Compact layout. Just tap on Undock in the quick settings menu. You can change the keyboard position by dragging the circular icon on the bottom.

===
Write a summary of the previous text in Russian:

Откройте меню настроек Swiftkey. Выберите желаемые опции. Отключите  закрепление клавиатуры.


While ultrasonic sound systems are available for purchase, their efficacy has been debated. Instead, old fashioned (preferably outdoor/waterproof) speakers seem to work best.  A variety of sudden sounds such as alarms, distressed bird recordings, and explosions are most effective.  Play the sounds erratically, not in a predictable pattern. Move the speakers’ direction, or adjust the fading and panning from the receiver system, to vary the directionality of the sound. The sound of a gunshot may also frighten the starlings away. Using a variety of visual scare tactics is most effective.  Some things to try are balloons, balloons with predator eyes painted on them, flashing lights, shiny/reflective items that move, and models of predators such as owls, hawks, and foxes. Be sure to move the visual scare devices frequently so that the birds do not become acclimated to them. Sporadically spraying the birds with water is a humane way to frighten the birds away. Like the audio and visual attacks, water sprays should be sudden and not patterned so that the birds do not adapt to the timing of the water. The best scare attack is one that combines multiple methods of making the birds’ roosting habitat undesirable.  The more undesirable or inconvenient a habitat is, the more likely the starlings are to move on to a safer place. The bulk of your scare tactics should be applied when the birds are preparing to roost in the evenings.  You can also launch a “reminder” attack in the morning as they are leaving their roosting areas.

===
Write a summary of the previous text in Russian:

Отпугивайте скворцов с помощью звуковых машин. Отпугивайте птиц визуально. Распылите на птиц воду. Применяйте несколько методов одновременно. Старайтесь отпугивать скворцов вечером или утром.


While valerian root is a fairly safe herbal supplement, there are some side effects that you may experience while taking it. These include dizziness, headaches, and stomach problems. In addition, you may feel very drowsy, even after a full night’s sleep, so it is important to use extreme caution when driving or operating machinery. Valerian root is not right for everyone. Before you take it, talk to your doctor to ensure that it is safe for you.  Women who are pregnant or nursing should not take valerian root. Children under 3 years old should not take valerian root. People with liver disease should not take valerian root. Valerian root may interact with prescription medications and other herbal supplements you are taking. Always talk to your doctor about all of the medications and supplements you take.  Valerian root is known to interact with alcohol and sedatives. Valerian root may also affect your liver function, so be cautious if you are taking medications that are broken down by the liver. If you suffer from insomnia, taking valerian root may not be the best remedy for your condition. Seeing a doctor for a diagnosis can help you discover and treat the root cause of your insomnia. Cognitive behavioral therapy is a very effective treatment for insomnia that is not caused by an underlying medical condition.

===
Write a summary of the previous text in Russian:

Обратите внимание на побочные эффекты. Обратите внимание на противопоказания. Будьте осторожны, если вы принимаете другие лекарства. Узнайте об альтернативных методах лечения бессонницы.


While watery eyes are sometimes a symptom of allergies, cat allergies often show up on the skin. Therefore, you may notice crusty skin, lesions, or hair loss. Your cat may also scratch excessively. Cat allergies are treated much like human allergies. That is, most of the time, your cat will be prescribed an antihistamine to help deal with the body's reaction to an allergen. The main antihistamines used for cats are Chlor-Trimeton, Benadryl, Atarax, and Tavist. Steroids may also be helpful when your cat has a particularly bad allergy attack, but they should only be used for a short period. Ask your vet if it's a good option for your cat. If you have a board certified veterinary dermatologist do an allergy test, they will be able to tell you what things your cat is allergic to so that you can limit exposure. For instance, if your cat is allergic to pollen, grass, trees, or some bugs, you can keep the cat inside and keep the windows closed as much as possible. You can make sure dust is minimized around the house and switch foods to find one your cat isn't allergic to. Some cat owners have had good luck with omega-3 fatty acids improving their cat's allergies. When looking for a supplement, make sure it's derived from fish oil. Also, ask your veterinarian about an appropriate dose for your cat. . This recommendation may sound like one you want to avoid. However, most of the time, cats aren't as resistant to bathing as you might think. Use a feline shampoo that’s recommended by a veterinary physician, and use it as frequently as they recommend to use it. You can also give your cat a bath using a colloidal oatmeal, hypoallergenic, or hydrocortisone shampoo (made for cats) to help alleviate some of the itchiness your cat is experiencing. Try bathing your cat when you notice they are itching more or they have a flare up.

===
Write a summary of the previous text in Russian:

Обратите внимание на признаки аллергии. Давайте кошке антигистаминные препараты. Минимизируйте контакт кошки с аллергенами. Давайте кошке омега-3 жирные кислоты. Купайте кошку


While we all hope that we’re prepared for any emergency, sometimes we forget that even the best menstrual products can leak and get blood on our underwear and clothing. During your heaviest days, it might be a good idea to bring an extra pair of underwear and pants. Wearing cotton underwear allows for more air to reach your vagina. This helps it stay dryer during your period. Synthetic materials, on the other hand, trap moisture leading to bacterial growth. Doing so allows your vagina to breathe. This also helps keep the amount of sweat low. Wearing loose clothing has the added benefit of being more comfortable if you experience menstrual cramps. For instance wearing gauchos, skirts, or loose shorts or pants, instead of tight-fitting jeans or pants, can make your genital area more airy. Certain foods such as garlic, broccoli, or blue cheese, can increase vaginal odor. While it may not directly increase menstruation-related odor, it certainly won’t help if food is increasing your vaginal odor. Try cutting out offending foods all at once and adding them back slowly, to see what might be the culprit.

===
Write a summary of the previous text in Russian:

Носите с собой запасную пару нижнего белья. Носите хлопковое нижнее белье. Носите просторную одежду. Следите за питанием.


While we're not able to do much with our own ears, a dog's ears can be incredibly expressive.  Be aware that dogs whose ears were clipped as a puppy may not have the full range of motion to express themselves through their ears.  A dog whose ears are pricked forward or straight up is fully engaged in play, hunting, or concentration. This ear position can also indicate curiosity and can express the intent to do something, as the dog is turning to catch sounds. It is an obvious ear position in the early stage of a chase.  A dog’s ears being flattened, sitting against the dog's head, indicates that the dog feels afraid or threatened. Ears that are forward but close to the head can also indicate aggression.  A dog’s ears part way back but not flattened may be feeling unhappiness, anxiety, or uncertainty. A dog's eyes express as much as human eyes do, and just as you learn to interpret people's eye signals, you can also learn to interpret your dog's. Here are some of the more common eye signals:  Eyes wide open: this means that your dog is feeling alert, playful, and ready.  Staring: staring indicates dominant, challenging behavior. Avoiding eye contact: a dog trying to look away from your face can be showing politeness, deference, or submission. Blinking or winking: these indicate that your dog is being playful. Narrowed eyes: this can indicate that your dog is feeling aggressive and is preparing to attack. This gesture may be accompanied by staring. Dogs often show how they are feeling with facial expressions.  Understanding facial expressions can help you interpret your dog’s feelings and communicate with your canine companion.  Smiling: believe it or not, dogs can smile.  While it can be difficult to differentiate a smile from a snarl, checking other body language for signs of play or aggression can help you determine whether your dog is happy or feeling aggressive. If everything else adds up to a happy dog, then your dog is smiling, and this means it's happy and relaxed. Yawning: the meaning of a dog’s...

===
Write a summary of the previous text in Russian:

Научитесь понимать, о чем говорит положение ушей. Разберитесь в том, какие знаки собака подает глазами. Понаблюдайте за мордой собаки.


While wealth is a relative concept, many associate it with being a “millionaire.” Knowing the precise number of single millionaire men in the U.S., or the world for that matter, isn’t a figure easily determined. What is clear, however, is that the overall number of millionaires is rising. In fact, 1 out of every 13 households (all kinds) in the U.S. has at least $1 million in assets. One out of every 100 has at least $25 million in assets.  How are they making their money? In a variety of ways. Extremely wealthy men are often in business, working at hedge funds and in other areas of finance and investing. A growing number of men are making extreme amounts of money as tech and web entrepreneurs. And real estate; media, sports and entertainment; oil and gas; and other business ventures continue to be lucrative and popular areas. There are also a large number of men making very good money in medicine, dentistry, the law, engineering, and, one mustn’t forget, in corner offices serving as CEOs. In general, they work close to 60- to 80-hour weeks and are often self-made, wealthy men. They did well in school, took calculated risks, and have a long-term plan. They’re also high energy, visionary and extremely confident. Many live surprisingly modestly, are generally upbeat and recognize they’re not the smartest person in the room, at least not on every issue, so they surround themselves with people who can help them fill in the gaps, and to fulfill their vision. Yet their confidence frequently bleeds into narcissistic behavior, and they often lack empathy for others. Feeling a sense of entitlement isn’t foreign to them either. Not all men are the same, obviously, but there are some generalities. They gravitate toward fit, attractive women who are well dressed. They have a tendency to feel entitled (there’s that word again) to “arm candy” or a woman who can plan social schedules, play hostess and the like. Yet when surveyed, roughly 90% of men who are high-achieving and considered either successful or highly successful...

===
Write a summary of the previous text in Russian:

Заметили, насколько их стало больше? Присмотритесь, кто же они? Выясните, какие все-таки женщины им нужны. Изучите, как они живут.


While we’d all like to believe there is a “superfood” or two out there that can cure a cold, the legitimate medical evidence to back up such claims is slim at best.  Eating a balanced, healthy diet can only improve your odds of having a strong immune system, which gives you the best chance of fending off a cold before it strikes.  Eat plenty of fresh fruits and vegetables. Try onions, blueberries, bell peppers, carrots, garlic, citrus fruits, mushrooms, fennel, leafy greens, and sweet potatoes, among others. They contain high levels of Vitamin C, Vitamin A, antioxidants, beta-carotene and B vitamins, which may improve how your immune system functions. Eat lean proteins, such as fish, poultry, pork and eggs. Vitamin E, zinc, selenium and iron are found in these foods. They may help boost immune system response.   This list of so-called cold-fighting superfoods may or may not help you curtail a cold, but it does offer a group of many healthy food options that can only benefit your immune system when eaten in proper amounts. Like a proper diet, regular exercise promotes a healthy body, which is more likely to have a strong immune system that can better combat the cold virus, perhaps even stopping it before it starts.  If you already have a cold, one or two 30-minute walks per day may be of benefit by improving circulation and lowering stress.  While the relationship is unclear, low to moderate exercise may also play an important role in the immune system response.  Low to moderate exercise is recommended when you have a cold, because over-exertion can take energy away from your body while it is trying to fight off the virus. Too much stress and too little sleep are bad for your body whether you are fighting a cold or are otherwise feeling great.  A rested and refreshed body is more likely to fight off a cold before it starts or possibly limit the amount of time you have to suffer having one.  Get eight or more hours of sleep. Your body recharges during periods of uninterrupted sleep, allowing your immune system...

===
Write a summary of the previous text in Russian:

Следите, чтобы ваш рацион был хорошо сбалансирован. Регулярно занимайтесь физическими упражнениями. Отдыхайте и расслабляйтесь. Предпринимайте профилактические меры.


While whispering might seem like a method of preserving one's voice, it actually puts much more strain on your vocal chords than speaking normally does. Whispering also has a drying effect that can cause voice loss. Take every opportunity to whisper instead of talking at a regular volume by pretending that you need to be discreet during conversations, or by starting discussions in quiet places (e.g. a library). This will make your throat sore and your voice raspy. While professional singers generally warm up their voices before performing, amateur singers have a tendency to wear out their voices by singing too loudly and out of pitch. Spend an evening doing karaoke with friends to enjoy yourself while trying to lose your voice. The act of projecting your voice to fill a room or hall is very likely to cause bruising or swelling of your vocal cords, resulting in temporary laryngitis. Coughing or clearing your throat can put a strain on your larynx, diminishing your voice. Excessive coughing commonly causes laryngitis, either in the short term or long-term. To lose your voice fast, prompt yourself to cough, or clear your voice repetitively until it becomes hoarse and raspy. Lose your voice in a fun way by attending a loud concert or sporting event. Get into the action and cheer, sing along, or scream as much as possible. While losing one's voice is often considered a downside of these fun experiences, it can be seen as a success when that is your ultimate goal. Visiting a dance club, attending a demonstration, or going go karting are also options for loud activities that encourage voice exertion.

===
Write a summary of the previous text in Russian:

Уткнитесь лицом в подушку и кричите изо всех сил. Пойте караоке. Шепчите. Откашляйтесь. Посетите концерт или спортивное мероприятие.


While you and your baby will learn a lot about breastfeeding together, it's helpful to learn as much as you can in advance. Talk to women in your family and community to get support. If you don't know many other women who have breastfed, don't let that stop you. There are many resources-both online and locally-that can help you.  Groups such as the La Leche League offer in-person meetings across the globe as well as social media groups to connect new and expectant mothers: https://www.llli.org  Seek out a breastfeeding class either before or after your baby is born. You can find classes online or ask your medical provider or hospital for more information. Talk to the men in your life about breastfeeding, so they understand the health benefits, know what to expect, and can learn how to support you. Create a space in your home where you can quietly and comfortably breastfeed your baby. Consider whether you'd prefer to nurse in a large chair, recliner, or sofa. If you can, set up the breastfeeding space near your baby's crib or bassinet, so you can feed and return the baby to the crib or bassinet, especially in the middle of the night. Stock your breastfeeding station with:   Breast pads and lanolin-based nipple cream Changes of clothes for the baby and a clean shirt for you Blankets and pillows Burp cloths Unscented baby wipes Healthy drinks such as water and unsweetened fruit juice. Nutritious snacks that can be held with one hand like a protein bar or fruit. If you work away from your home and choose to pump breast milk, you will want to make arrangements to pump milk while at work. US Federal Law mandates that all employers provide both a time and space for breastfeeding mothers to pump milk while at work.   Many other countries have similar laws. Research your rights before approaching your employer. Try to discuss the issue as far in advance as possible, so your employer will have time to make the necessary accommodations. Since you'll be breastfeeding often in the first weeks and months of your baby's...

===
Write a summary of the previous text in Russian:

Изучите процесс кормления грудью еще до рождения ребенка. Обустройте зону кормления. Обсудите с работодателем права кормящих матерей. Приготовьте удобную одежду для грудного вскармливания. Приготовьтесь преодолевать распространенные проблемы грудного вскармливания.


While you and your partner are trying to work things out at home, you can also work things out in a safe environment where couples can speak freely about their relationship.  The therapist can encourage both parties to evaluate strengths and weaknesses of the relationship. If patterns emerge, such as patterns of infidelity or emotional abuse, the therapist can address them. If you feel you’re to blame for the affair, the therapist can help you to work through those problems. You may have feelings of inadequacy, or betrayal or anger and the therapist can help you  to deal with them. The partner who had the affair may need to work through feeling of regret, or may even need to know why they felt it necessary to have an affair. Here,too, the therapist can help. The partner who cheated may need to work on communicating dissatisfaction with the relationship so that the temptation of infidelity (or an excuse for it) can be avoided. Be specific. The more specific you are, the more tangible will be the changes that you both make to help your relationship go forward.  Do you need certain times each week, an hour or so, in which you discuss problems that have cropped up between you? Do you need more physical attention, more affection? Do you need more romance? Do you need something simple, like going to bed at the same time each night? Keep in mind that you’re “resetting the clock.” This is a chance to start over, using your prior experiences to inform the way you define and maintain your relationship. Why did your partner think your relationship wasn’t working?  This will probably be difficult since your partner was the one who had the affair.  You may not be feeling in an especially generous and giving mood. Remind yourself that you’re addressing an underlying problem by finding out just what your partner thinks can be improved. You're working to avoid another affair. As time passes, the discussions about the details of the affair will become less frequent. They should.  You don’t want the affair to be what your...

===
Write a summary of the previous text in Russian:

Обратитесь за профессиональной помощью. Поделитесь с партнером своими потребностями. Спросите партнера, как можно улучшить отношения. Восстановите отношения совместной работой. Постоянно общайтесь с партнером. Пока налаживаете отношения, проявите терпение.


While you and your spouse can do a lot to rebuild trust on your own, seeing a marriage counselor can be invaluable when you are trying to recover from an affair. Do an online search for marriage counselors in your area, or ask your doctor to recommend one. Your counselor can help the two of you work through your feelings in a healthy and productive way. They can also help you figure out any underlying issues that may have contributed to the affair in the first place. by yourself to work on your own issues. Whether or not your spouse is willing to attend therapy with you, you might benefit from going on your own. A good therapist can help you manage any feelings of guilt, sadness, or frustration after an affair, and they might also help you address the issues that led to the affair. Ask your doctor to recommend a therapist, or do an online search for one near you.  Your spouse may also benefit from seeing a therapist on their own. Don't push them to do so if they don't want to, however. This is a decision they need to make for themselves. A relationship support group can help you and your spouse feel less alone. A group can also help you gain new insights and perspectives from other couples facing similar struggles. Do a search for support groups in your area, or ask your doctor or counselor to recommend one. Some support groups are peer-led, while others are run by a professional host or mediator, such as a psychologist or a licensed clinical social worker.

===
Write a summary of the previous text in Russian:

Обратитесь к семейному психологу, если ваш партнер готов пойти на это. Посещайте сеансы самостоятельно, чтобы поработать над собственными проблемами. Присоединитесь к группе поддержки для пар с проблемами в отношениях.


While you are experimenting with which pose, angle, and facial expression to use in your photo, practice in a clean mirror. Make sure your mirror is not distorted, marked up or blurry. This will ensure the most accurate results in your findings. To thin yourself out, angle your body about 45 degrees away from the camera, but keep your head looking at the camera. Position your body with one foot slightly forward, or shoulder if you are sitting. Our bodies and faces are generally not mirrored images. Find which side of your face and body you prefer and make that side more visible in the photo. Look through photos you have posed in and you may find you have a tendency to turn your face to the right or left. This is probably the side you prefer, and feel most comfortable posing with. This simulates height and poise. It may feel unnatural, but when roll your shoulders back and look in the mirror, you’ll find it is instantly slimming. Place a hand on your hip and make sure there is a small separation between your limbs and body. This way your arms will not squish against your body.  Play with what you are wearing. Toss your dress around or thumb your suspenders or belt. Find someone in similar age, height and body shape and look at photos they have modeled in. Try out their poses and see if their stances suit you. Most of the time people use clichéd poses because they are uncomfortable.  These are poses like the “duck face”, “tongue-in-cheek”, or flashing a gang sign. If you are nervous step away for a minute and when you come back into frame take the photo immediately. You will have less time to be self-conscious.

===
Write a summary of the previous text in Russian:

Используйте хорошее зеркало. Наклонитесь. Используйте вашу “лучшую сторону”. Вытяните шею. Расслабьте руки. Поищите звезд, похожих на вас. Избегайте банальных поз.


While you are in class, you will need to be diligent about taking notes on important topics. Anything that the teacher writes on the board should be in your notes. Also, if you are told to write something down, do it. Never assume that you will remember important topics. Also take careful notes about assignments and tests, this will help you understand what the instructor is looking for. Biology is a complex subject, and the lectures can get very involved. Avoid the urge to use your phone or chat with classmates beside you. Focus only on what the instructor is discussing. It is a good idea to record the lectures, but you must have your instructor's permission ahead of time. Your instructor's job is to help you learn. When you are struggling to understand something that they are teaching, speak up and ask them. You can even wait until office hours or after class if you are uncomfortable speaking in front of the class. For example, you might ask “Professor, how does a cell replicate?” Homework is given for two reasons. Either your instructor wants to grade it, or they want you to learn the material so they can grade you on similar concepts later. Both are important to your success in the class. Dedicate time every day after class to do your biology homework.

===
Write a summary of the previous text in Russian:

Ведите конспект. Будьте внимательны на уроках. Задавайте вопросы. Выполняйте все домашние задания.


While you are just trying to show your ex that you still care about him, there is a chance that he might interpret your friendliness as a sign that you want to get back together. You should be wary of this, treat the situation with tact, but be clear about where you draw the line. If he asks you to help him with something, or to do something together, don't feel obliged to say yes if you are uncomfortable.  Be clear in your response, but show that you understand his feelings. You could say something like "I still care about you, but we're not together any more and I can't do that for you". Explain yourself by saying things like, "I know this is difficult", "I know this is an awkward situation". Talking like this while affirming your position will show that you are acknowledging and validating his feelings. You may still miss each other. It's natural to feel this way, but don't let your emotions take over. When you let your emotions take over, you may find yourself saying or doing things that you will regret and will only make things harder in the long-run. Think about the happy moments that you've had with each other, but realise that they are in the past.  Respecting each other means respecting the decision you made to break up. It can often take a long time for people who were in a relationship to become friends again.  It's normal to feel sorry for yourself and have doubts after a break up, but remember that you broke up for a reason. While you might be making a big effort to be kind and friendly to your ex so he can get over you and be happy, it's important that you don't neglect yourself. Start thinking about the future and looking forward rather than back. Take some time off to set some realistic goals and give yourself the right amount of time to start accomplishing them. Visit some of your closest friends or family member and discuss your future plans with them.  Don't forget to try and have fun with friends too. Your don't have to stop everything in order to avoid upsetting your ex. Just be sensitive...

===
Write a summary of the previous text in Russian:

Делайте только то, что вас устраивает. Уважайте собственное решение по поводу разрыва отношений. Не забывайте о своих потребностях.


While you are making the best of the time you have left with your dying cat, you will also need to prepare for the realities of her eventual death. By no means is this easy, but it is something you must do. Talking with your veterinarian will help you handle and organize this difficult preparation.  Euthanasia is a painless and humane way of ending your cat’s life. To perform euthanasia, your veterinarian would administer an overdose of an anesthetic drug. After a few seconds, your cat would slip peacefully into unconsciousness and eventually stop breathing.  Do not feel ashamed or guilty about thinking or talking about euthanasia. Many pet owners struggle with the idea of putting their pets to sleep. Your veterinarian can help you sort out your emotions and questions regarding euthanasia. After talking with your veterinarian, it is up to you to decide when the time has come to have your cat euthanized. It may be helpful to look for clinical signs that your cat is clearly suffering: hiding, sleeping more, wasting away, and either withdrawing from human contact or being overly clingy.  Ask yourself this question: ‘Am I keeping my cat alive for myself or for my cat?’ How you answer that question will help you decide when the time is right to euthanize her. If your cat is truly suffering, despite your best efforts to make her comfortable, then it may be time to have her euthanized. Come up with a plan for when it is "the right time".  Your veterinarian can help you to come up with a written plan to help you know when the time for euthanasia is. This can be very helpful:  It uses your vet's knowledge on the progression of your animal's disease (if any) that will alert you to symptoms that indicate pain or suffering, or not. It helps eliminates arguments among families, roommates, or other multiple owners. Making big decisions with big emotions is hard, and having a plan done at a more neutral time can help take the emotions out of the equation.   It can also help to either observe or keep a written record of your...

===
Write a summary of the previous text in Russian:

Обсудите с ветеринаром вопрос эвтаназии (или усыпления). Решите, когда наступит самое подходящее время для эвтаназии. Подумайте о том, что делать с телом.


While you can build an automatic piston door in Survival mode, finding the necessary resources and then crafting the components is incredibly time-consuming unless you already have the items. You'll need the following items to create an automatic piston door:  Redstone Redstone Torches  Cobblestone (or a similar solid block such as wood) Sticky Pistons Stone Pressure Plates If you already have a dwelling to which you'd like to add the door, go to it. Otherwise, find somewhere flat. Once you find the place in which you want to build, you can move on to laying the wiring.

===
Write a summary of the previous text in Russian:

Запустите игру в творческом режиме. Добавьте необходимые предметы на панель быстрого доступа. Найдите место, где хотите построить дверь.


While you can certainly raise a baby squirrel, no one can raise it better than its mother. When you find a baby squirrel, it's important to always try to reunite baby and mother before doing anything else. A squirrel mama will look for her babies and reclaim them if they are warm.  Squirrel moms will not take back a cold baby because they will think it is either sick or dying. It's up to you to monitor the situation. If the baby is hurt, cold, or it's nighttime and mom does not come to get the baby within one to two hours, the baby is probably an orphan and needs your help. Human scent on a squirrel baby will not deter the mother from taking them back so touching them is not a worry at any point. If there is more than one baby and one is already dead, the mom will not take the live one(s) back. Therefore it will be up to you to rehab them and see if mom will reclaim them after some time has passed and the scent of her deceased baby subsides. Wearing thick leather gloves (just to be safe), take this chance to observe the baby and check for injuries, bugs, bleeding, bumps or wounds. If they are bleeding or you see broken bones or serious injury, you need to find a vet who will see a squirrel as soon as possible. Most vets will not see the squirrel unless you are licensed.  If this is the case, call any and all rehabbers in your area immediately. Baby squirrels don't generate their own heat so you must do that for them. Find or borrow a heating pad, electric blanket, a hot water bottle, or even a hand warmer. A liquid heating pad that recirculates water is the best for heat control. Make sure the heating apparatus of choice's temperature is a low-to-medium temperature.      Baby squirrels should be incubated at about 99 °F (37 °C). If you have a thermometer handy or can borrow one it will help you create the right environment for your baby squirrel's good health. Some heating pads shut off after a few hours, so check it often to be sure it is still on. If you have no option, but to raise the baby yourself,...

===
Write a summary of the previous text in Russian:

Первым делом поищите мать бельчонка. Осторожно подберите бельчонка. Согрейте бельчонка. Выберите небольшую коробку. Попробуйте еще раз найти маму-белку.


While you can download most public videos, you cannot download videos which are private or shared with "Friends of Friends" permissions. In addition to this, you won't be able to download public videos which have some form of viewing protection (e.g., a graphic content warning). Tap the Facebook Messenger app icon, which resembles a speech bubble with a lightning bolt in it. This will open the Messenger home page if you're logged in. If you aren't logged in, enter your phone number and/or a password when prompted. Tap the conversation from which you want to download a video. Doing so opens the conversation.  If you don't see any conversations listed, tap the house-shaped Home tab at the bottom of the screen. If Facebook Messenger opens to a conversation, you can exit it by tapping the "Back" button in the top-left corner of the screen. Scroll through the conversation until you find the video that you want to save. Remember, the video must be a public post. If the video is a friends-only (or even friends-of-friends-only) post, you will not be able to download the video. Doing so will prompt a menu to appear at the bottom of the screen. It's a menu item at the bottom of the screen. This will add the video to your Facebook account's "Saved" section. Close or minimize the Messenger app, then tap the Facebook app icon which resembles a white "f" on a dark-blue background. As with Messenger, you'll need to log into your Facebook account if you aren't already logged in. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). A menu will appear. This option is a purple icon in the menu. Doing so opens a list of your saved links, videos, and posts. It should be at the top of the "Saved" page. This is to the right of the video. Tapping it prompts a menu to open. It's at the bottom of the menu. Doing so will copy the video's address to your phone's clipboard, at which point you can proceed with downloading the video for your iPhone or Android.

===
Write a summary of the previous text in Russian:

Поймите, какие видео нельзя загружать. Запустите приложение Messenger. Выберите переписку. Найдите видео. Нажмите и удерживайте видео. Нажмите Сохранить на потом. Запустите приложение Facebook. Коснитесь ☰. Прокрутите вниз и нажмите Сохраненное. Найдите сохраненное видео. Нажмите ⋯. Прокрутите вниз и нажмите Копировать ссылку.


While you can eyeball how much of the laces you want to cut off, it’s usually best to try on your shoes to see how much excess lace there is on each side. Tie your shoes as you normally would for the most comfortable fit, and take note of how long the laces are so you can decide how much you want to remove. When you’re trying to decide how much of the laces that you want to cut, think about how you prefer to tie your shoes. If you don’t want to double knot the laces, tie them normally and see how much of the length you’ll need to take off on each side. You’ll need to know exactly where to cut the laces, so it helps to mark them at the right spot. Use a felt tip pen to draw lines on each end of the laces to indicate the excess that you want to remove.  You can leave your shoes on when you mark the laces, but it’s often easier to use a ruler to determine how many inches you want to remove from each end with the shoes on and then remove the laces to mark them. Shoelaces come in standard sizes, such as 30-, 40-, or 54-inches, so once you figure out how much excess there usually is on your shoes, you’ll know where to mark laces of the same length in the future. They’re usually fairly easy to cut, so any household scissors should do the trick. However, you’ll want to make sure that it’s a sharp pair to minimize fraying when you cut the laces. Follow the marks that you made to ensure that you cut at the right spot. Don’t cut all of the excess off one end of the lace. You’ll wind up with one finished end and one unfinished end, so they won’t match when you relace your shoes. Instead of trimming the excess from each end of the lace and having to finish the ends, you can opt to take out the extra length from the center. You'll wind up with two pieces that each have an aglet at one end, so you only have to tie them together to create a single lace.  Try on the shoes, use a ruler to see how much extra there is on each side, add the numbers together, and cut that amount for the middle of the lace. Tie the pieces of the...

===
Write a summary of the previous text in Russian:

Наденьте обувь. Разметьте шнурки. Обрежьте шнурки. Попробуйте обрезать избыток от середины шнурка.


While you can iron on nearly any flat surface, an ironing board makes it easy to smooth away any wrinkles. Adjust the ironing board to a comfortable height, and make sure the legs are locked before you start ironing.  For instance, you can place your pant leg around the narrow end to iron to remove stubborn wrinkles. Alternatively, use a table with a fire-resistant tablecloth if you don’t have an ironing board handy. Most irons have a small water fill-up tank located on the backside of the iron. Look for the plastic compartment towards the top of the iron. Then, use water from your faucet to fill up the vessel to the designated fill line. The water creates steam as you iron, helpful when eliminating folds or wrinkles.

===
Write a summary of the previous text in Russian:

Используйте гладильную доску. Залейте свежую воду в паровой отсек утюга.


While you can make an educational video by yourself, it can help to have someone working the camera so you can focus on the content that you want to convey. In addition, your cameraman can give you instantaneous feedback and can pay attention to things such as lighting and sound. As you are making an educational video, you will want your audience to feel like you are an expert on the subject, even if you aren’t!  Dress appropriately for your video topic. If you are talking about preparing for an interview, you may want to dress like you would for an interview; however, if you are explaining how to fix an oil leak on a car, you will likely want to be in different clothing. Research has shown that the average attention span lasts anywhere from 7 – 15 minutes. Remember this when making your video, and try to make your video as concise as possible while still getting your message across. After you’ve shot the necessary footage, you should upload the video on your computer for editing.  Make sure you save your raw footage as a separate document so that you can edit it and make changes in the future. Publish your video to a site like YouTube where it will reach a broad audience. It may even go viral!   Check out wikiHow’s page on editing videos for YouTube as a great starting point. Consider using the “YouTube for Creators” page on the YouTube site. This site will help you build your video production skills, understand your audience, and improve your YouTube channel. Your audience will be a great source of feedback for your video. Pay attention to how many “likes” and “dislikes” your video receives, and look for any constructive comments that may be posted.  Ignore negative or rude commentary. Don’t pay attention to any personal attacks or criticism that isn’t constructive! YouTube, for example, allows you to see who is watching your video, for how long they are watching your video, the ages and locations of people who are watching your video, and other helpful statistics. This can help you understand the...

===
Write a summary of the previous text in Russian:

Постарайтесь найти оператора. Выберите подходящий наряд. Ролик должен быть кратким. Загрузите запись на компьютер. Опубликуйте видео. Комментарии и предложения зрителей. Просматривайте аналитическую информацию.


While you can occasionally reduce a blemish in quick time, one thing you cannot do is heal a wound on your face overnight. Popping or squeezing a pimple not only spreads around the bacteria inside, but it also creates an abrasion on your face, which takes much more time to heal than simply allowing the blemish to go away on its own. If you know today that you would really like to have clearer skin tomorrow, then avoid the cosmetics. You may feel naked by avoiding the concealer you typically put on a blemish, but keeping the skin both clean and clear as far in advance as possible gives the area more chance to heal and clear.  A general guideline to follow with regard to cosmetics is that creamy foundations and blushes usually clog pores whereas light and powdery mineral-based or water based products are less likely to do so. As with cleanser, you can look for cosmetics labeled “oil free,” “nonacnegenic,” or “noncomedogenic.” However, leaving out the cosmetics altogether is still the best option when looking for immediate results. If you absolutely cannot avoid using cosmetics the day before, thoroughly clean the skin to remove every trace as early into the evening as possible. No matter how tired you are, make sure you clean your face before sleeping because wearing makeup overnight is a good way to ensure you'll wake up with more blemishes instead of fewer.  As with facial scrubbing pads, makeup applicators are usually very germy. Ditch the applicator and use cotton balls or swabs to apply makeup whenever possible. If you do need to use an applicator, keep it washed regularly and replace it often. It’s always tempting to poke at blemishes throughout the day, but oily, dirty fingers are the last thing that will clear a blemish in quick time, so do your best to keep your hands away from your face. This tip applies to your phone as well. Many people don’t consider it, but we touch our phones with dirty fingers all day and store them in dirty pockets and purses that are also breeding grounds for germs. By holding...

===
Write a summary of the previous text in Russian:

Не выдавливайте прыщи. Как можно раньше перед началом процедуры откажитесь от использования "тяжелой" косметики. Старайтесь не прикасаться к лицу. Не пользуйтесь солярием. Не используйте зубную пасту. Период сна должен составлять 8 часов.


While you can play an electronic musical instrument or compose music on computer without being able to read music, some knowledge of musical structure will help you understand how to make better arrangements and spot mistakes in the composition you’re working on. Some of the music theory that can help you is covered in the wikiHow article “How to Make Music.” Even if you’ve tried it before you bought it, spend some time experimenting with your equipment before you take on a serious project. You’ll have a better idea of what it can do and perhaps come up with a few ideas for projects to do with it. Each musical genre has certain elements it is associated with. The easiest way to learn those elements is to listen to a number of songs in each genre you’re interested in to see how they make use of these elements:  Beats and rhythms. Rap and hip-hop are noted for heavy, driving beats and rhythms, while big band jazz is noted for bouncy, syncopated rhythms and country music often features a shuffle beat. Instrumentation. Jazz is noted for its use of brass (trumpet, trombone) and woodwind instruments (clarinet, saxophone), while heavy metal is noted for loud electric guitars, Hawaiian music for steel guitars, folk music for acoustic guitars, mariachi for trumpets and guitars, and polka for tuba and accordion. However, many songs and artists in one genre have successfully incorporated  instrument sounds from another genre, such as Bob Dylan’s adopting the electric guitar for folk music at the 1965 Newport Folk Festival, the use of mariachi trumpets to open Johnny Cash’s “Ring of Fire,” or Ian Anderson’s flute-playing as lead musician for the rock group Jethro Tull.  Song structure: Many songs with vocals played on the radio begin with an introduction, followed by a verse, then a chorus, another verse, repeat the chorus, a bridge (often an abbreviated verse), the chorus, and a closing (called an “outro”). In contrast, most of the instrumental “trance” music played in dance clubs begins with an introduction, followed...

===
Write a summary of the previous text in Russian:

Ознакомьтесь с историей музыки. Изучите возможности вашего инструмента и программного обеспечения. Ознакомьтесь с особенностями музыкального жанра, в котором вы собираетесь работать.


While you can poach any kind of fish, you should choose a fish that benefits from the flavor of being poached in milk. Delicate white fish works well and so do fillets of:  Bass Cod Haddock Halibut Salmon Sole, Tilapia Select a wide-bottomed saucepan and set it on the stove. Pour in 2 cups (500 ml) of whole milk and add a pinch of salt. Turn the heat on to low and bring the milk to a light simmer.  The milk should just bubble a little when it reaches a light simmer. You can also replace the milk with coconut milk, fish stock, or broth. Place two fillets of skinless fish in the pan with simmering milk. Each piece should be about 1/3 of a pound (150g). The milk should come about halfway up the sides of the fish. Continue to simmer the milk after you've added the fish and let it cook for 5 to 8 minutes.  Try to select fillets of fish that are similar in size. This will ensure that they cook evenly. You don't need to turn or flip the fish as it poaches. This could cause it to fall apart or overcook. Take a bamboo or metal skewer and insert it into the thickest part of the poached fish. The skewer should slide right in and be easy to remove. If it's hard to poke the skewer into the fish, it needs to poach a little longer. If you take a fork and gently rub it over the fish, the fish should flake. Let the fish cook for another minute and check it again. Fish cooks quickly so, check it frequently. Use a slotted spoon or fish turner to carefully lift the poached fish up and out of the milk. Serve the poached fish with fresh vegetables, roasted potatoes, rice, or a side of your choice. You can use the poaching liquid as a base for a creamy sauce. Try thickening the milk with a roux, cheese, or pureed vegetables (like cauliflower).

===
Write a summary of the previous text in Russian:

Выберите рыбу. Нагрейте молоко с солью в кастрюле. Положите рыбу и варите ее. Проверьте, сварилась ли рыба. Достаньте рыбу.


While you can pray for anything during a fast, determining an objective for your fast beforehand provides you with a focal point to center the majority of your prayers around. Be open to a change in focus. It is possible that you will feel called to fast for one reason, only to discover that God wants you to meditate over another objective, instead. You can follow a Bible study guide or turn through the pages of your Bible in whatever way you feel called to do. Take notes on what you read and pray for a fuller understanding of scriptural lessons.  Note that if you are not a Christian, you should meditate over whichever holy text lies at the heart of your faith. You can also meditate over spiritual books that you are reading during the time of your fast. The majority of your prayers will likely be impromptu, personal prayers in your own words. When you are lost for words, however, consider switching to a scripted prayer in order to guide your communication with God. One of the most common scripted prayers is the “Lord's Prayer,” also called the “Our Father.” Any scripted prayer can be used, however, especially if it calls to you. The use of prayer aides can be controversial for some faiths, but they are acceptable for many others. Common prayer aides associated with Catholicism include rosaries, saint medals, and crucifixes. For non-Catholic denominations of Christianity, you could consider listening to instrumental versions of common hymns or using non-rosary prayer beads. While most of your prayers will likely be done on a personal, individual level, you can consider praying with others during your fast, as well. Praying in a group is thought to petition God to be among you, making group prayer a powerful tool.  You can pray aloud or silently. If praying aloud, however, avoid comparing your own prayers with those of the people around you. Good prayer partners during a fast usually include the people you have informed about your fast and anyone who is fasting alongside you. You can pray at any time of the...

===
Write a summary of the previous text in Russian:

Сконцентрируйте свое внимание на причине своего поста. Размышляйте над Священным Писанием. Молитесь собственными молитвами и молитвами по Писанию. Используйте вспомогательные средства для молитвы. Молитесь с другими людьми. Найдите уединенное место. Ищите баланс между спонтанной и запланированной молитвой.


While you can simply buy a rubber plant from a gardening store, you can also start a plant from a stem cutting. Make a slanted cut below a node on the stem with a sterile knife.  You'll need at least 3 to 5 inches (7.6 to 12.7 cm) of stem with 2 to 3 nodes on it. The node is where the leaves attach to the stem. Wear gloves to work with this plant, as the sap can affect your skin. To sterilize a sharp knife, place it in a mixture of 1 part bleach and 3 parts water. Let it sit for 5 minutes. Add rooting medium like perlite to a small pot. Plant the stem 1/2-2/3 of the way into a hole with all the leaves above the soil. Water it until it's moist and cover it with clear plastic. Once the roots have reached 1 to 2 inches (2.5 to 5.1 cm), you can move it to regular potting soil and a bigger pot. Place a seed in a small tray. Set a piece of thin cloth or paper towel over it and mist it to several times a day to keep the seed wet. Place it in an area with indirect light. The seed should sprout in about a week, after which you can move it to a small pot to grow. Wait until the seed has roots before you move it. Be very gentle with it, as seedlings are fragile.

===
Write a summary of the previous text in Russian:

Отрежьте побег от стебля другого каучукового дерева. Поместите черенок в среду для проращивания корней. Можно вырастить побег не из черенка, а из семени.


While you can use any basic text editor to open an XML file (see above), opening the file in a browser may make it a little easier to navigate. This is because most browsers automatically indent nested tags and allow you to collapse each section of the the XML tree. This will let you choose the program you want to use to open the file. You can open the XML file in any web browser. Oftentimes, your web browser will already be on the list of suggested programs. If it isn't, you'll need to browse for it on your computer. The XML file will open in a new tab in your browser. All of the contents will be displayed, and your browser will automatically indent nested tags. This can make it easier to tell which data belongs to which set. The big advantage to using a browser to read XML files is the ability to control what you see. Click the arrows or +/- buttons next to each section to expand or minimize it.

===
Write a summary of the previous text in Russian:

Найдите XML-файл, который вы хотите открыть. Щелкните правой кнопкой мыши по XML-файлу и выберите «Открыть с помощью». В списке программ выберите веб-браузер. Просмотрите XML-файл в браузере. Разверните или сверните разделы для облегчения просмотра файла.


While you can use third-party tools to make a multi-partition thumb drive, Windows will only ever be able to read from the first partition. You can use the same tools to change which partition is visible, but only one will be visible at a time. There is no way around this in Windows.  There is no way to create multiple partitions on a USB drive using the Disk Management tool. You must use a third-party utility. If you plug the USB drive into a Linux or Mac computer, all of the partitions will be visible. When you partition the drive, you will lose all the data stored on it, so move any important files to your computer's hard drive before beginning. This utility will allow you to create multiple partitions on the USB drive, as well as switch the active partition in Windows. You can download Bootice from majorgeeks.com/files/details/bootice.html You'll need a program that can open RAR files in order to extract Bootice.  7-Zip is a free archive program that can extract RAR files. You can download it from 7-zip.org. Once you've installed 7-Zip, right-click on the downloaded RAR file and select "7-Zip" → "Extract Here." The free version of WinRAR rarlabs.com can open RAR files as well, but the program has a trial period. You'll find this in the folder that was created when you extracted the file. You'll likely be prompted by Windows to confirm that you want to run the program. Click the "Destination Disk" menu and select your USB drive. Make sure your computer's hard drive is not selected, or you could lose all of your data. Use the size and the drive letter to determine that you've selected the correct drive. This will open the Partition Manager section of the program. This will open the "Removable disk repartitioning" window. This will open the Partition Settings window. By default, the available space will be split evenly between four partitions. You can appropriate this however you'd like. If you want less than four partitions, set the ones you don't want to "0." These labels will help you identify the...

===
Write a summary of the previous text in Russian:

Разберитесь с ограничениями, которые устанавливает система Windows. Создайте резервную копию важных файлов, которые хранятся на флешке. Скачайте Bootice. Распакуйте скачанный файл, чтобы извлечь Bootice. Запустите программу Bootice. Выберите правильную флешку. В Bootice нажмите «Parts Manage» (Управление разделами). Нажмите «Re-Partitioning» (Создать разделы). Выберите опцию «USB-HDD Mode (Multi-Partitions)» (Режим USB-HDD [несколько разделов]) и нажмите «OK». Задайте размер каждого раздела. Присвойте разделам метки. Укажите тип каждого раздела. Нажмите «OK», чтобы запустить процесс форматирования. Приступите к работе с активным разделом. Укажите активный раздел в Bootice.


While you can view an archived conversation by searching for it specifically, you can't open a list of your archived messaged in the Messenger app. Tap the Facebook Messenger app icon, which resembles a blue speech bubble icon with a white lightning bolt in it.  You'll be prompted to enter your phone number and Facebook password (or select your Facebook account) before continuing if you're not logged in. If you want to see a list of your archived conversations, use the Facebook website to do so. It's the house-shaped icon in the bottom-left corner of the screen. If Facebook Messenger opens to a conversation, first tap the "Back" button in the top-left corner of the screen. It's at the top of the screen. Doing so brings up your smartphone's on-screen keyboard. Type in the name of the person with whom the archived conversation took place. You should see several results appear in a drop-down menu.  If the conversation is with a group, type in any one of the group members' names. If you're looking for a named group conversation, type in the group's name. Tap the name of the person (or group) with whom the conversation happened. This will open the archived conversation for your viewing. If you're looking for a group conversation that didn't have a name, you may have to scroll down to find the specific group conversation you want to view.

===
Write a summary of the previous text in Russian:

Учтите, что на мобильных устройствах нельзя просмотреть список архивированных переписок. Запустите приложение Facebook Messenger. Коснитесь Домой. Нажмите на строку поиска. Введите имя человека, с которым вы переписывались. Выберите переписку.


While you can wear a ponytail with freshly-washed locks, this style is great for second or third-day hair—even if you're aiming to create a dressy, polished look. You'll have fewer fly-aways, and the natural grease that comes from not shampooing will help hold your style and give you a bit of shine. Don't fear if you decide you want to wear your hair in a ponytail and have just shampooed: you can still style your hair into a polished ponytail, but may you need to use additional product to get the volume and texture you want.

===
Write a summary of the previous text in Russian:

Когда вы накрутите волосы щипцами или на бигуди, расчешите волосы пальцами.


While you can't actually check the size of the photo in the Photos app, you can add it to an email message to check the approximate size. You won't actually need to send an email to do so. This is in the bottom right corner of the screen. You can also tap a different album on this screen if you'd like to narrow your results.  It resembles a box with an arrow coming out of the top in the bottom left corner of your screen. This will open a new mail message with the image attached.   You will be prompted to select the size of your photo. If you didn't add a subject to your email, you'll have to confirm that you want to send the email without a subject before continuing. This should be at the bottom of the page--the Actual Size value will tell you the approximate size of your selected photo. If you selected multiple photos, you'll only see their total size (not a photo-by-photo breakdown).

===
Write a summary of the previous text in Russian:

Откройте приложение Photos. Нажмите Альбомы. Нажмите Фотокамера. Выберите фото. Нажмите «Поделиться». Нажмите Mail. Щелкните по строке «Кому». Введите свой адрес электронной почты. Нажмите Отправить. Просмотрите запись «Фактический размер».


While you can't control your genetics, you can use the power of illusion to make your hair appear thicker. Ask your hairdresser for the best cut and style to create thickness and volume in your hair. Get your hair trimmed every 6-8 weeks to keep it looking fresh and full.  Add layers to create fullness, especially if your hair is very straight. If you are feeling daring, consider getting bangs. The contrast between your bangs and the rest of your hair will help accentuate length. Highlights add dimension to your hair, making it appear fuller. However, bleaching your hair extensively can cause breakage, so stay within your natural color range, or ask your stylist to use semi- or demi-permanent dyes. Hair extensions involve temporarily attaching either real or synthetic hair to your head. They can be held in place using thread or glue, or they can clip into place. Extensions can be a great way to add length, volume, and color to your hair. However, if your hair is already thin or damaged, extensions might not be your best option, as they can cause more damage.  If you have glue-in or sew-in extensions, they must be replaced every 3 months as your hair grows out. These extensions range in price from $100-$1,000 per set. Clip-in extensions should be taken out at the end of each day. They're much cheaper, but they also look less realistic.

===
Write a summary of the previous text in Russian:

Сделайте многослойную прическу, чтобы волосы казались гуще. Высветлите отдельные пряди. Добавьте волосам объема с помощью накладных прядей.


While you clean your kitchen and get on ant scout patrol, do some scouting work of your own. Can you tell where the ants are entering the house? Follow the first ants to see where they're entering and leaving. Popular routs of ingress for ants include things like gaps in the woodwork, cracks in cement, vents, screens, cracks in the floorboards, and so on. Alternatively, you can use putty, glue or plaster. Temporary methods of blocking ant access to your home include petroleum jelly or poster tack. If you use a temporary sealant (such as poster tack), only use this until you can purchase a more permanent solution, as it will deteriorate over time and the gap will open again. Soapy water will both kill ants and destroy their chemical trail. This will prevent more ants from following in their tracks. This cheap and easy method consists simply of:  Putting one teaspoon of liquid dish soap into a spray bottle and filling it with water. Add mint oil, citrus peels, or citrus rind oil to make this spray extra potent.  Spritzing the ants you see with the solution in your spray bottle.

===
Write a summary of the previous text in Russian:

Подумайте, откуда приползают муравьи. Запечатайте Возьмите с собой бутылку мыльной воды с распылителем.


While you could probably carry out these instructions on your own, it is also helpful to have a psychologist help you through the process.  They’ll be able to help you plan the therapy, pick a partner that can help you and discuss the outcomes of each try. To start your therapy, you need to make a list of a variety of bathroom locations.  These locations need to be everything from very easy to very hard locations for you to go pee.  In addition to making the list, rank the locations from easiest to hardest. Because the main problem with paruresis is peeing in front of other people, you will need to enlist the help of a trusted family member or friend to help you overcome the problem. Throughout the process of peeing in your own home with your pee partner, purposely make noise while you’re peeing.  The types of noises you want to make are the types that embarrass you when you’re in a public bathroom.  For example, if you don’t like to hear the sound of your pee hitting the side of the toilet or the water, purposely make these types of noises while you pee.By purposely making these noises you’ll start to get used to them and they’ll become less embarrassing.  You’re essentially trying to desensitize yourself from these noises so you don’t think about them when you’re peeing. In order to make each practice session more realistic, and to ensure you actually have to go to the bathroom, drink enough liquids so your bladder is full.  Do this on purpose before each practice session with your pee partner.

===
Write a summary of the previous text in Russian:

Обратитесь за помощью к психотерапевту. Составьте список уборных, расположив их в следующем порядке: Выберите партнера, который будет оказывать вам поддержку. Создайте шум, пока вы мочитесь. Пейте много воды перед каждым сеансом.


While you don't have the texting limitations of the days of old, you do still want to keep your interactions short. Long texts can be a turn off, as your guy has to wade through all that text just to figure out what you're saying.  In other words, don't write him a novel. Shortcuts are fine, as long as the person you're texting is a fan of them, such as LOL (Laugh Out Loud) or BRB (Be Right Back). However, you don't want to overuse shortcuts, especially ones that are more obscure. These shortcuts, along with emojis, can be a turn off for some people. Sarcasm is hard to portray over a text message, especially if you don't know the other person that well. Try to skip the sarcasm when flirting with a guy, at least until you both get to know each other better and are better at interpreting each other's tone. Sometimes, you may feel like you need to play games with the person that you like by waiting to respond. It's a type of power struggle. However, in the world of texting, not texting him back in at least a day says you don't like him much.  So if you do like him, make sure to text him back fairly quickly. Really, in the texting world, an hour can seem like a long time. If you're sending twenty messages a day, that may be too many, especially if he's not responding to every single one. Keep your count lower, in the 3 to 5 range per day. That way, he has a chance to miss you between the times you're texting. Also, skip the "Did you get my text?" messages, as they can come off as being too desperate. If he's not responding, he's likely just busy. Texting while drunk means you may text something you regret later. You may flirt a little more than you mean to, or you may turn the guy off because you're saying crazy things. While it may not be easy to stop yourself when you're in the situation, try to avoid it if possible. If you're an overanalyzer, text messages can be your worst nightmare. It gives you just enough text to analyze but not enough so that you can really glean more information from it. If you have this...

===
Write a summary of the previous text in Russian:

Сообщения должны быть краткими и приятными. Следите за тоном сообщений. Не ждите слишком долго. Не отправляйте слишком много сообщений. Не пишите после употребления алкоголя. Не ищите во всем тайный смысл. Перечитывайте сообщения перед отправкой.


While you don't need either of the following items to tame a horse, donkey, or mule, they will help:   Saddle - A saddle allows you to control a horse after you tame it; you can ride—but not control—unsaddled tamed horses. Saddles may spawn in village blacksmith chests or chests in dungeons. You cannot craft a saddle.   Apples - Having around 20 apples on hand will allow you to feed the horse before attempting to tame it, which will significantly improve your chances of taming the horse in one or two tries. Golden Apples will expedite this process further. These animals are most often found in the Plains and Savanna biomes, though you may find horses in NPC villages as well. Horses, donkeys, and mules are nonviolent, but you'll need your hand to be empty in order to attempt to mount them. If you want to feed the animal, equip the apple instead. Right-click the animal (PC), use the left trigger (consoles), press the "Mount" button when you get close to the animal in PE. You will automatically mount the animal. If you want to feed the animal, select it with the apple until the animal refuses to eat anymore, then select the animal with your empty hand. The horse, donkey, or mule will support you for anywhere from a second to several seconds before kicking you off and beginning to walk away. Once the animal finally stops trying to buck you off, you should see red hearts appear around it; this signifies that the horse, donkey, or mule has been tamed. If you want to saddle the tamed animal, mount it, press E, and then move the saddle into the "Saddle" spot in the animal's inventory.  On Minecraft PE, mount the animal, tap ⋯, tap the saddle, and tap the animal's "Saddle" icon. On console editions of Minecraft, mount the animal, tap Y or triangle, select the saddle, and then select the "Saddle" icon in the upper-left corner.

===
Write a summary of the previous text in Russian:

Найдите дополнительные ресурсы. Найдите лошадь, осла или мула. Подойдите к животному с пустыми руками. Выберите животное. Подождите, пока животное не скинет вас. Продолжайте выбирать животное, пока не увидите красные сердца. Оседлайте прирученную лошадь, осла или мула.


While you don't need to see the doctor every time a sore throat pops up, some potential strep throat symptoms should cause you to make an appointment right away. If your sore throat is accompanied by swollen lymph nodes, a rash, difficulty swallowing or breathing, a high fever, or a fever lasting more than 48 hours, call the doctor for an appointment. You should also talk to your doctor if your sore throat lasts longer than 48 hours. Bring the doctor a thorough list of your symptoms and let them know that you suspect strep might be to blame. Your doctor will usually check for some of the most telling signs of the disease.  Expect your doctor to take your temperature. Also expect your doctor to look inside your throat with a light. He or she will most likely want to check for swollen tonsils, a red bumpy tongue rash, or white or yellow spots in the back of the throat. This protocol is basically an organized way for your doctor to assess your symptoms. For adults, your doctor may use what is known as a Modified Centor Clinical Prediction Rule in order to empirically indicate how likely it is that you have a group A Streptococcal infection. This is simply a list of criteria that the doctor checks for to determine whether (and how) you should be treated for strep throat.  The doctor will tally points, positive or negative, for signs and symptoms: +1 point for milky, white spots on the tonsils (tonsillar exudates), +1 point for tender lymph nodes (tender anterior chain cervical adenopathy), +1 point for a history of recent fever, +1 point for less than 15 years of age, +0 point for an age between 15-45 years old, -1 point for being greater than 45 years old, and -1 point for a cough. If you score 3-4 points, then there is a positive predictive value (PPV) of roughly 80% that you have a group A streptococcal infection. Basically, you are considered positive for strep. This infection should be treated with antibiotics and your doctor will prescribe the proper regimen. The Centor criteria has not proven effective in...

===
Write a summary of the previous text in Russian:

Знайте, когда нужно обратиться к врачу. Расскажите врачу о симптомах болезни. Врач предложит пройти протокол клинической диагностики. Попросите врача провести быстрый стрептококковый анализ. Попросите врача провести бактериальный посев из глотки. Другие анализы. Примите антибиотики, прописанные врачом. Больше отдыхайте во время курса антибиотиков. При необходимости посетите врача.


While you don't want to concentrate on the negative in a diet, it is important to know the boundaries as you adapt to a new set of habits.  Stay away from anything that contains yeast, like most breads, processed foods, and baked goods. Sugar in any form (this included sucrose, glucose and fructose) is also a danger as yeast feeds and grows on sugar. Refined grains, malted products, and fermented products (vinegar, soy, ginger, beer and wine), including all alcohol, either contain yeast or quick-acting carbohydrates which feed the growth of yeast. Dairy products should be avoided, as with most cheese. The primary exception in this category is yogurt with living cultures. Any mushroom or fungus is out. It is recommended that you avoid stimulants like coffee, chocolate, black tea and so forth, as they release stored sugar into the body and so provide a breeding ground for yeast. The same applies for artificial sweeteners and spicy foods. Much easier than creating a list of foods you can't eat, is to create a list of foods that you can eat and stick to those. Find ways to make these foods interesting and broaden your horizons if any of these foods are ones you have yet to try. Essentially you are aiming for a diet of fresh greens and fresh proteins, with limited fresh fruits and dairy (as they are higher in sugars), and complex grains. But get to know the details so that you can make foods you enjoy! Things you can eat include:  Fresh meat, chicken and fish. Eggs. Garbanzo beans and lentils. Avocado. Walnuts, cashews, hazelnuts, macadamias, and coconut. Brown rice (no white rice) and rice cakes. All vegetables, fresh or frozen, including onions and garlic. Fruit that is not bruised (but no melons or grapes). Limited milk (125ml per day) or soya / rice milk. Plain yoghurt with active cultures. Low fat cottage cheese with no sugar. Homemade popcorn. Plain chips with no MSG. Herbal teas. These are foods allowed weekly (only one item of each), that won't throw off your balance entirely in one serving, but will...

===
Write a summary of the previous text in Russian:

Узнайте, от каких продуктов следует воздерживаться. Узнайте о том, какие продукты можно употреблять. Позволяйте себе лакомства. Соблюдайте диету в течение 4–6 недель. В течение нескольких недель постепенно начните вновь есть те продукты, от которых воздерживались во время диеты.