Take a hot shower and let the water wash over your face for five minutes. You’ll open up your pores and soften whiskers, making shaving much easier. You may also wrap a hot towel around your face like barbers do for their customers. Soak a small towel in hot water and hold it firmly against your face until the towel cools. Dump out the water in your mug or bowl. Replace it with nickel-sized dollop of shaving cream or the entire soap cake. Soaps are the cheaper option and are made with a high fat, vegetable oil glycerine mixture. Creams are similar to soaps and you should look for ones with natural essential oils like jojoba or coconut oil. Avoid common shaving gels and foams. Although you can use these, they won’t give you as good of a shave as quality soaps and creams.

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Увлажните лицо горячей водой. Наполните кружку кремом для бритья или мыльной пеной.


Take a hot shower, wash your hair and brush your teeth. You’re going to want to make sure that you’re clean, fresh and ready to put your best foot forward from the skin outward. It can be awkward going on a date with someone who smells bad or has food stuck in their teeth, so start by taking care of your basic hygiene needs.  Washing up isn’t just about making yourself presentable; the cleaner you are, the more put together you’ll feel. Put on deodorant and give your mouth a quick rinse with some antiseptic mouthwash. You'll be thankful you did once you and your date get up close and personal. Wear clothing that is eye-catching and complements your figure. Choose an outfit that is appropriate for the venue where you’re meeting for your date. If you’re going to the opera, for instance, break out the fitted suit or evening dress, or wear neatly pressed khakis. A simple button-down shirt or a tasteful skirt and blouse will look great if you’re going somewhere more casual. Your clothing choices should be stylish yet comfortable so that you can look and feel your best all evening long.  There’s no need to dress to the nines for a light lunch or a coffee meetup. Dress for the specific occasion so that you can show that you’re ready for any situation. Wear some color. Research suggests that clothing yourself in bright colors can give you the appearance of boldness and vibrancy. After you’ve cleaned yourself up and selected the perfect outfit, take a last look to ensure that the rest of your appearance is in order. Style your hair to make it neat and attractive. Trim your fingernails if they’re too long, or paint them to be more eye-catching. And, of course, remember to put on deodorant before you head out the door.  Assume that every detail of your appearance will be noticed. That way, you won’t miss anything when getting ready. Feel free to spritz on a subtle scent before your date, but go easy. Too much cologne or perfume can be overpowering. Be prepared to do a lot of smiling. If you’re nervous or feeling...

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Приведите себя в порядок. Выберите красивую одежду. Уложите волосы и уделите внимание небольшим деталям внешнего вида. Улыбайтесь.


Take a kitchen sponge that you don’t plan on using for washing dishes anymore. Run the abrasive scrubbing side against the clothing or blanket to swipe off pet hair.  Do this outside or over a trash bag so you don’t get hair all over your floors. For hair that's tough to get off, you can use a damp sponge. Wet the sponge, then wring out any excess water before brushing the fabric. Start with a clean adhesive sheet on your roller. Then roll it over the item, using smooth strokes in one direction. Pay special attention to any areas with a lot of hair.  Rip off the sheets as they become covered in hair to expose fresh sheets. Otherwise, the roller won’t be as effective at pulling up the hair. You can also loosen the hair before using the lint roller by spraying static guard on the fabric. The warmth and moisture of the steam also releases trapped hair so it will be easier to remove in the wash. Fill the tank of the steamer with water, then lightly run the steamer over the fabric in downward strokes.  Steamers are safe to use on delicate materials, like wool or velvet. Check the care instructions on the label of the item if you aren’t sure. It’s easier to steam items when they’re hanging up. If you’re on a budget, you can buy a handheld steamer, which typically costs around $30 to $40, instead of a standing steamer, which can cost over $100.

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Счистите шерсть с поверхности ткани сухой губкой для посуды. Особенно неподатливые волоски можно собрать с одежды липким роликом. Если шерсть налипла на одежду из тканей, требующих бережного ухода, используйте отпариватель.


Take a longer sheet of green construction paper and fold it in half lengthwise (often called hot-dog style). At the side with the closed edge, make parallel cuts towards the side with the open edge but stop about 1.5" from the edge. Vary the width of the space between cuts, with most being close together and a few being thicker (these will form the grass vs stems). If doing this project with very young kids, you can pre-mark the paper where it should be cut with a 1" horizontal border along the open edge and evenly spaced 1" thick lines for them to cut. From the uncut base, roll the paper into a circle or tube-like shape and tape  or glue it together. Draw flowers onto different colored construction paper. Then, cut the flowers out. You can also add decorative centers by gluing on puff balls, buttons, or other items at the center of the flower. You can also make more realistic flowers to go on this base if you want to. Using glue or tape, attach the flowers to the thicker strips that you left on the base (the stems). You can put your flowers in a bean-filled pot if you want to make them look more realistic and complete. You can also turn them into a bouquet by building a handle from rolled paper.

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Вырежьте подножие из травы. Сделайте травяную основу. Сделайте цветы. Прикрепите цветки к стеблям. Проявляйте фантазию!


Take a look at the beliefs you hold and ask yourself, “How did I come to believe this?” Think about who taught you a belief and how your life experiences have reinforced it. For example, if you were raised believing that hard work is all you need to succeed, ask yourself, “Are there people who worked hard but still struggled in life? Are there other factors that may impact your ability to succeed outside of your work ethic?” Assumptions are a natural part of thinking but, left unchecked, they can lead to close-mindedness. When you meet new people or find yourself in new situations, pay attention to your expectations. Ask yourself if your preconceived notions shape the way you act. Say, for example, you've never tried pasta with pesto sauce, and you assume you'll hate it. Ask yourself why you assume you would dislike it. Is it because the sauce is green? Is it because you don't like the smell? Maybe you don't have a great reason to make the assumption, and you should give pesto a try! Make the most of your downtime by looking into new information when you have a few free minutes. Try looking online for articles, videos, and podcasts about academic subjects, current events, religions, and international cultures.  Start a new article when you're in line at the bank, for example, or listen to a podcast during your commute. Be sure to look for using reputable sources. There's a lot of false and biased information available online. Look for scholarly articles, reports published by independent third-party organizations, and information from credible sites, like governments, universities, and reputable news bureaus. Choose a polarizing topic and read some newspaper articles or listen to podcasts about it. Look for sources with perspectives that differ from your own. Try to think about the issue the way the other side would. Suppose you want to see a higher minimum wage. As you research the issue, you might read about small business owners who are afraid that higher payroll costs would force them to close. While you...

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Задумайтесь, как сформировались ваши взгляды. Замечайте случаи, когда вы строите предположения. Находите в интернете информацию о новых темах и взглядах. Старайтесь понять причины мнений, которые противоположны вашим.


Take a look at what books are currently sitting on your desk. What sorts of books do you consider necessary for a desk book collection? Usually it will be books you need to reach for almost every time you're at your desk, such as dictionaries, reference manuals, computer troubleshooting manuals, guides for writing, editing or calculating, books that are currently important for an essay/report/book you're preparing, etc. Books that are not likely to be as necessary could include manuals you'd check no more than once every few months, novels you're meaning to get around to reading and books that are more interesting than what you're supposed to be getting on with! Remove anything that isn't in frequent use or is serving as a distraction. The basic rule of books on a desk is to keep them to a minimum. The desk is an area for papers, the computer and spreading out open books that are in use. Anything else is extraneous and risks getting in the way, especially with a small desk. Ideas for shelves on or near desks include: a small portable shelf that can be picked up by hand with the books still on it; books held upright between portable bookends; shelving hanging above the desk on the wall; or simply leaning books up against the wall if the desk sits against a wall. Put the most used as near to your reach as possible, and the lesser used but still useful ones can be placed further away from where you're seated. Keep it simple. Get into the habit of always returning books to their proper shelves after using. Books piling up on a desk can demotivate you from getting back to study or work and isn't very organized.

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Если вы держите книжную коллекцию на своем столе, ее систематизация поможет сделать вашу работу или процесс обучения более эффективными. Используйте небольшую часть стола под вашу коллекцию книг. Расположите книги в зависимости от частоты использования.


Take a look at your closet, and see what is the dominant color among your skirts and dresses. Next, buy some tights or stockings that match those colors. This will make creating outfits easier in the future. For example, if you have mostly grey or brown skirts and dresses, choose tights or stockings in those colors. Certain colors just go better with certain occasions and locations than others. For example, bright red tights might not look very professional in an office-type setting, but they'd work great for a party or concert. On the other hand, black might be too severe for a casual picnic in the park, but they'd be appropriate for a grand evening at the opera. Nude-colored tights and stockings are suitable for all occasions. Remember to choose a color that matches your skin tone. There are no rules as to what you should and should not wear, but dark colors tend to look better when it's cold, and light colors tend to look better when it's warm. You'd probably want to avoid wearing dark colors during the hot summer month; they are too warm and absorb too much heat. In fact, you might want to skip wearing tights or stockings during the warmer months altogether! If you do choose or need to wear tights or stockings during the warmer months, choose something that is lighter in color, or something that is close to your skin tone. Many fun-colored tights contain patterns. This is a great way to add movement to your outfit and make it look more complete. You have to be careful, however; too many patterns can make your outfit look cluttered. Stay on the safe side, and choose a pattern that matches your outfit. Another option would be to pair patterned tights with a solid-colored outfit. For example, a pair of lacey black tights would look cute with an ivory, fit-and-flare dress and a thin, black belt.

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Выбирайте цвет колготок, исходя из основных цветов своего гардероба. Оценивайте уместность цвета. Выбирайте цвета с учетом сезона. Будьте осторожны с рисунком.


Take a measuring tape, and wrap it around your head where you want the hat to sit. Take the measuring tape off, note your measurement, then divide it by 2.  For example, if your head circumference is 22 inches (56 cm), then your new measurement is 11 inches (28 cm). If you don't have a measuring tape, wrap a piece of string around your head, then hold it against a ruler. The base of the triangle should be half of your head circumference. The height of the triangle should be whatever height you want the hat to be.  Drape a measuring tape across the top of your head. Decide where you want the tip of the hat to hang, then use that measurement for the height. For an adult hat, make it about 14 inches (36 cm) tall. For a child's hat, make it about 13 inches (33 cm) tall. But it also depends on a person's height. Cut a strip of white fuzzy fabric 1 inch (2.5 cm) longer than your head circumference. You need to make the strip twice as wide as you want the trim to be, plus 1⁄2 inch (1.3 cm) for the seam allowance. For example, if you want it to be 2 inches (5.1 cm) wide, cut it 4 1⁄2 inches (11 cm) wide.  White fur is the most popular, but you can use white felt or fleece as well. If you aren't sewing the hat, make the strip the same width that you want the trim to be. For example, if you want it to be 2 inches (5.1 cm) wide, then cut it 2 inches (5.1 cm) wide.

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Разделите обхват своей головы пополам. На основании расчетной мерки нарисуйте равнобедренный треугольник на листе бумаги. Вырежьте полосу белого искусственного меха для оторочки колпака.


Take a medium sized bowl and fill it approximately 4 inches deep with warm water. Dip your hands in the water, making sure to submerge your nails and cuticles. Soak your hands for about 5 minutes. Warm water helps to soften the skin around the nail for easy and pain-free grooming. Put on cotton gloves and wear them overnight. The gloves seal in the moisturizer and help heal your nails and cuticles. Remove the gloves in the morning.  If you want to improve the absorption of your moisturizer, cover it with petroleum jelly or paraffin wax to seal in the moisture. Then, put your gloves over your hands. For better, longer lasting results, repeat this procedure every night.

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Сделайте ванночку для рук. Наденьте перчатки для увлажнения рук.


Take a minute to put yourself in your wife’s shoes. Is she really that upset about the trash? Or is it possible that she is upset about a bigger issue? Many times, people will fixate on a smaller issue to hide their anxiety about something major. It’s possible that your wife feels like you aren’t actually hearing her when she speaks. This might cause her to keep harping about the trash, when really she is needing you to acknowledge her words. It’s possible that your wife needs some more attention from you. It is also possible that she is having trouble voicing her emotions. Take a minute to consider what she’s nagging you about.  Is she constantly demanding that you make a point to come home from work earlier? Although unpleasant, this might actually be her way of saying she needs to spend more time with you. Try spending a little more quality time with her. Take some time to sit and talk at least once a week. You might find that the nagging stops. If you have a feeling that your wife’s nagging isn’t actually about taking out the trash, take some time to consider what the issue really is. Then figure out how to put that into words. Ask her if you can talk, and then work towards resolving the issue.  You might say, “I hear you saying I’m always too busy to take out the trash. Is it possible that you feel I’m too busy to make time for you?” You can also re-frame the issue by explaining your side. You could state, “I know if feels like I ignore your requests. But actually, I’d rather take time to chat with you than do chores right when I walk in the door.” When your wife is nagging you, it is natural to focus on the negatives. You might find her irritating or annoying, or even mean. Try to combat these feelings by thinking about her intentions. You may find that she really has your best interests at heart. For example, maybe your wife constantly nags you to go to the gym. Take a moment to understand that she probably just cares about your physical health.

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Посмотрите на проблему шире. Проявляйте к ней интерес. Поговорите о проблеме еще раз. Сосредоточивайтесь на том, что требования жены продиктованы добрыми намерениями.


Take a moment to evaluate why you feel like you had a bad birthday: Did you want more attention from someone in particular? Was there an activity you were hoping to do but did not? Do birthdays always make you bummed?  Understanding why you feel disappointed in particular will help you to address your bad mood. For some people, birthdays are a time when we worry so much about the big day before it happens that we experience the disappointment as though it has already occurred. Leading up to your birthday, consider whether you were:  Focusing on what you were worried would not happen. If you were so worried about what gifts you would or wouldn’t get, or whether or not someone special would call on your birthday, you have worked yourself up so much before your birthday even started.  This type of thinking causes so much anxiety about birthday expectations that having any fun is an uphill battle. Looking forward to what could happen. Rather than worrying about what won’t happen, this type of thinking is much more hopeful about all of the upcoming possibilities. Instead of looking towards the future with anxiety about what might not happen, you were looking forward to your birthday with feelings of excitement and anticipation. Birthday expectations, the anticipations for the day that often lead to a disappointing, bad birthday, typically fall into one of the following categories:  Expectations of the birthday celebrations themselves. Because many of us expect birthdays to be a big deal, a full day when you are showered with gifts and attention, when this level of hype is not met, the overall feeling for the day is that it was a big letdown.  We focus so much on what the birthday should be that we don’t enjoy what it is. Expectations of where and what our life should be. Birthdays come once a year and are a prime time to reflect on the past year and consider the future. For some, this means coming to terms with the inaccuracy of the timeline of goals we devise for ourselves. These expectations are often harder to...

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Задумайтесь о причинах вашего недовольства. Проведите оценку своих ожиданий. Подумайте о том, чего вы ожидали.


Take a moment to focus on your breathing before initiating sex. Use that time to clear your head of any thoughts that might distract you or cause you additional anxiety. If you find it impossible to let go of the stresses from that day, try having sex on a less-stressful day instead. Trying and failing when you can't clear your mind will only cause further stress and anxiety. It may also help to meditate before having sex as meditation is known to alleviate anxiety. Some doctors and couples therapists recommend slowing down during foreplay to help ease into sex. Focus on touching/caressing your partner, and take your time during foreplay to get comfortable with one another and ensure that your partner's needs are met. This can help take some of the pressure off. Practice mindfulness during sex. Think about how each part of your body feels and how you are connected to your partner. You can enjoy sexual play without an orgasm. Try to enjoy the time you're spending with your partner and allow yourself to be happy in the moment, no matter what happens. Try to remove expectations. Taking away the expectations associated with sex can help alleviate some of the pressure you might be feeling. Enjoy every sensation you are having with your partner, and communicate throughout the experience with your partner. Communication can help alleviate a lot of anxiety and ensure both you and your partner are comfortable throughout the experience. Tell your partner when you like something while it's happening. Sex therapists will often advise a couple to abstain from intercourse until the affected partner can overcome his or her anxiety associated with performance. Even if you don't think you need a break from sex, it's important to allow yourself to simply not want sex from time to time. This can help take some of the pressure off of performance anxiety.

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Заранее потренируйтесь глубоко дышать. Не торопитесь. Сосредоточьтесь на партнере. Общайтесь во время секса. Сделайте перерыв от занятий сексом на некоторое время.


Take a moment to reflect on all the good things that you have achieved. Thinking back on these things will boost your self esteem and make you feel more comfortable talking to others. List things like good grades, promotions, awards, and positive reviews from classmates or coworkers. One quick way to build your confidence is to set an easily achieved goal and then complete it. Make it something small like going to the gym after work or studying for an hour after school. If you have confidence from completing small tasks, it will help to boost you up to completing more difficult assignments. Sometimes the worst self esteem killers are the people closest to us.  If you have a friend who belittles, criticizes, or insults you, distance yourself from them.  Answer their calls less and spend less time with them. Surround yourself with people who lift you up and compliment you, instead. If you have a family member who is negative towards you, they can be more difficult to avoid.  Try to ignore them or walk away when they are rude Another quick way to boost your confidence is to make sure you look nice each day. Be sure that you are showered, wearing clean and unwrinkled clothes, and that your hair is neat and tangle free. Keep a small mirror in your bag or a phone with a camera so you can check your appearance before speaking to an intimidating person.  You won’t have to worry about how you look. People who feel better are more likely to exude confidence than those who are tired and out of shape. Get at least 7 hours of sleep per night, exercise at least three times a week, and eat lots of fruits, veggies, and protein. A confident person is often a happy person.  Each day, plan out at least one fun activity for yourself. If you have something fun to look forward to, talking to someone who intimidates you will feel like one minor obstacle in the road. Plan to watch your favorite show, hang out with friends, have some ice cream, or go shopping.

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Составьте список своих достижений. Ставьте и воплощайте в жизнь краткосрочные цели. Грамотно выбирайте друзей. Следите за своим внешним видом. Проявляйте заботу о себе. Занимайтесь любимым делом.


Take a month to note down where you spend all of your money. You can use a smartphone app to help with this project, or you can rely mostly on your bank account if you don't use much cash. Separate out what you spend into categories. For instance, you can have categories such as "groceries", "gas", "clothing", "eating out", "entertainment", "rent", "bills" and "fees". You could also separate your bills into two categories: ones that are absolutely necessary, such as insurance, and ones that you may want to reduce or remove, such as cable and your phone. On a spreadsheet or app, identify what percentage of your money is taken up by necessary items, such as rent and bills. Also, use your last month's spending to see how much you spend on gas and groceries. Determine how much you have leftover for discretionary spending. If you are starting a new hobby, some money must come from other areas. For instance, you might want to cut down on other entertainment or stop eating out as much. Maybe you could spend less at the grocery store. How much you allocate depends on what hobby you choose, as some are more expensive than others. You have a number of options available to you if you need a cheaper hobby. For instance, you could read or write, take up running, or try gardening or camping.

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Записывайте, на что вы тратите деньги. Создайте бюджет. Решите, какую часть вашего бюджета вы хотите выделить для хобби. Выберите бесплатное или дешевое хобби, если у вас недостаточно средств.


Take a napkin and then gather some detergent, water, and olive oil. Pour the detergent and water together in a glass, and mix them.  Then, take the oil, and put it over the stain. Don’t use too much oil or it could ruin the clothing. Pour the water mixture onto the toothpaste stain next. After a few minutes, wipe it off. You may still need to wash the clothing further in a bucket or washing machine. However, this should help remove the stain. Take a lemon, and cut it in half. Then, rub the pulp side on the stain for about one minute.  Wash it off with normal detergent powder. You can also mix freshly squeezed lemons with baking soda, which is a natural remedy that is great to use for cleaning.  Wait for the fizzing to stop. Once done, mix it again until it becomes pasty. Then slowly rub the mix on the stained area. Use one teaspoon of baking soda and two teaspoons of lemon juice. You could also try using rubbing alcohol on the stain. Vinegar gets stains and foul smells out of almost everything. Wash a small load of clothes with a cup of vinegar or add some to your bucket of water.  You can also pre-treat the clothing with vinegar if it’s super stained or smelly. Then, put it in the washing machine following the instructions above. It's best to use white vinegar. Mix one part vinegar with 2 parts water. Mix and apply to the stain.  Let it sit on the clothing for about one minute. Then, blot it with a clean dry cloth. Rinse and launder.

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Добавьте оливковое масло в мыльный раствор. Используйте лимон, чтобы удалить пятно. Попробуйте удалить пятно с помощью уксуса.


Take a night off. There is such thing as burnout. If you burn yourself out too much, you may get depressed, and begin to see major drops in your scores. Read a book, watch a movie. Go for a stroll around the block. Getting a good eight or nine hours of sleep is essential for feeling awake and healthy the next day.

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Не занимайтесь в ночь перед тестом. Хорошо выспитесь перед тестом.


Take a pencil and rest it vertically on one side of your nose. Where the pencil rests between your eyebrows is where the eyebrow on that side should reach. If your eyebrow is shorter than where the pencil falls, you can lightly fill it in with a brow pencil or powder.  Next, tilt the pencil on your nose toward the eye that is on that side while keeping the base of your pencil on the nostril. Once your pencil crosses over your pupil, stop and look where the pencil reaches. The arch of your eyebrow should be where the pencil stopped over your pupil. Lastly, keeping the bottom of the pencil on your nostril, continue to tilt your pencil to touch the outside corner of the eye on that side. Where your pencil lands should be end of your eyebrow. Like the beginning of your eyebrow, you can always fill in the ends if they do not reach the pencil. If they go past the pencil, pluck the ends to wear they feel comfortable. Use a pair of tweezers and a magnification mirror, and carefully remove any hairs found outside the line of your drawn brow. Match the curve of the bottom of the brow to the top. The end of the brow should be around the end of your eye socket. Do not thin out the head of the brows. It should be the thickest part. Also, do not remove hair from the top of the brow unless you have any especially insane hairs. Use the natural shape of the top of the brow to shape your arch. Go slowly, taking breaks to see how thin they are becoming. Make sure you don't over-do it. After cleaning up the bottom row of hairs, look at the top of your eyebrows. Many salons suggest not plucking the top of your eyebrows, but this can be helpful to those who have a 'jagged' look to their eyebrows. Plucking the stray hairs from the top will help your eyebrows look neater. If you are doing this at home, use an eyebrow brush to sweep your eyebrow hairs upward. While holding the hair up, begin to lightly trim the hairs that stick up above your eyebrow with a pair of sheers. Be very careful to avoid trimming them too short. Repeat this...

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Определите, какой формы должны быть брови, чтобы дополнять лицо. Вырывайте любые волоски, которые не вписываются в рамки ваших идеальных бровей. Начните с нижней части брови. Приводите ваши брови в порядок осторожно. Сделайте ваши брови немного разными.


Take a piece of foam board (cut to 20 cm by 20 cm) and use a ruler to draw a square inside that is 4 cm from the edge all the way around. To do this, measure 4 cm on one end of the foam board (and make a mark at this point) and do the same on the other. Draw a line connecting the two marks. Then, repeat this step for the other three sides of the foam board. The intersections of the lines that you drew in the previous step will make square shapes in all four corners of the foam board square. Cut out the squares in each corner using an X-Acto knife. On the line that you drew to make the smaller square in the center of the foam board, use an X-Acto knife to make shallow cuts along the lines. You will make four shallow cut lines in the foam board. Be careful not to cut all the way through the board. Fold each side of the foam board along the lines of the shallow cuts. This will make a cube shape (excluding the top section of the "cube"). Use masking tape to secure the sides of the cube together so that the foam board holds its shape. For this step, you'll need a piece of fabric (any design that you choose) that measures 24 cm by 24 cm. Lay the fabric down (pattern down) and put the cube that you've made on top of it.  You should place the cube so that the points of the fabric line up with the flat sides of the cube. Use fabric glue to adhere the fabric to the cube. You'll put the glue on the triangle of the fabric and pull it over the edge of the jewelry box cube. Do this for all four sides. Take a piece of cardstock and cut out a 10 cm by 10 cm square.  Use fabric glue to adhere it to the bottom of the jewelry box. You can choose whatever color of cardstock you like. But remember that it will be the visible bottom of the jewelry box, so make sure it is a color/design that you are comfortable with showing. Cut out a piece of foam board in a square that measures 11 cm by 11 cm. Glue an identical piece of foam (that also measures 11 cm by 11 cm) to the foam board.  Take a piece of fabric that measures 15 cm by 15...

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Сделайте рамку для коробочки из пенокартона. Отрежьте углы. Сделайте небольшие надрезы по линиям. Согните пенокартон по линиям, чтобы получилась коробочка. Приклейте ткань к коробочке. Сделайте дно коробочки для украшений. Сделайте крышку коробочки для украшений. Прикрепите крышку к основанию коробочки. Украсьте коробочку, если хотите.


Take a piece of foil that is large enough to easily cover a given section of hair. Slide it underneath the section you just secured. Let the hair rest on top of the foil. The foil should create a barrier between the strand you pulled out using the comb and the rest of the hair in the section you're working with. You will apply your highlights and lowlights in a consistent pattern throughout your head. You can start with one highlight, and then move to two lowlights, and repeat this pattern throughout the section, for example. Choose whatever pattern you prefer depending on the ratio of highlights to lowlights you want. Highlighting means coloring strands lighter than your natural hair color while low lighting means coloring strands darker than your natural color. Use the brush that came with your dye kit. Dip your brush in a small amount of the highlight dye. Then, brush the dye into the section of hair above the foil so it's evenly saturated from root to tip. As you brush, the hair should become plastered to your foil. You can leave the hair for now as you continue to apply foils/dye. You will fold up the foils when you're done with the section. Repeat the same process you did with the tail comb before, moving downward through the section of hair. Just below the hair you just died, slip the end of the comb under a small strand of hair. Place a piece of foil under that strand to create a barrier between this new strand and the remaining hair in the section. You should add your lowlight dye to this section to create variation. This is the exact same process as before. Gently paint the dye on the hair using the brush that came with your kit, moving from root to tip. Again, the hair will become plastered to the foil. Keep moving from your highlight and lowlight shades, using the ratio you want. Continue the pattern until the entire section is dyed and separated by foils. Gently fold the pieces of foil around each section of hair. Do not press too hard to avoid getting a folded crease in your dye. The ends of the...

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Подложите фольгу под секцию волос. Определите порядок действий. Нанесите осветляющую краску на волосы поверх фольги. Отделите следующий слой волос. Нанесите краску темного оттенка. Повторяйте процедуру, пока не покрасите все волосы. Заверните фольгу. Повторите процесс на остальных прядях.


Take a run or two at least before trying the halfpipe. You want to be limber and warmed up before attempting the halfpipe. While you can usually take the lift, it is better to hike because this will strengthen you and your legs. You will need strength and power to ride the halfpipe so hiking will help you get in shape. This protects you from injury because you can seriously injure yourself if you drop in from a wall improperly. Most halfpipes will have an entry ramp at the top, which makes it easier to get into the pipe safely. Traversing means that you will go back and forth down the halfpipe while keeping your shoulders facing uphill. Face the direction that you are going, using your arms to keep your balance. This is very similar to the way you first learned how to snowboard.  Stay on your heel edge and go right and left up the walls while swinging your arms in unison like a pendulum of a clock. While in the flat you should let your board remain straight and flat. Don’t try to get air the first times you try the halfpipe. Simply try to move right and left while keeping balance and stability. Make sure to maintain your balance and stability by keeping your knees bent while landing. This will be similar to the falling leaf exercise except you will be going up the sides of the halfpipe. Going straight across will make you lose speed but to gain height in the halfpipe you will need a bit of extra speed. You can also get extra speed on the flat by pumping your legs. This means you bend them then straighten them into the wall. Extra speed means extra height. Speed is everything in the halfpipe so make sure you keep your speed up while snowboarding the halfpipe. The halfpipe is quite difficult so you must be patient with yourself and stay relaxed. Being relaxed and loose is one of the most important aspects of riding correctly in the halfpipe. Be patient and don’t get upset if you can’t get above the lip at first.  Start out by going only slightly up the walls of the halfpipe. Don’t expect to get above the lip on...

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Прежде чем приступать к хафпайпу вам необходимо сделайте разминку. Поднимитесь на вершину чаши. Начните с самой вершины. Пересеките хафпайп при первом заезде. Спуститесь по хафпайпу под углом. Будьте терпеливы и расслаблены. Попрактикуйте повороты скольжения. Позвольте себе небольшой полет. Правильно приземляйтесь.


Take a saucepan and fill it at least half way full with water. You will need a large amount of water in order to be sure that the corn is fully submerged. Place the pan on high heat until boiling, then reduce the heat until the water is simmering. Be sure to season your water with a little salt, especially if this is the only method you will be using to cook the corn. Once the water is simmering, place the corn in the saucepan. Stir with a wooden spoon to make sure the corn does not stick together and will cook evenly. Remove a kernel or two from the water with the spoon after 2 to 4 minutes to check that the corn is tender. Take a sieve and place or hold it over your sink. Pour all of the contents of your saucepan through the sieve, letting the boiling water drain and the cooked corn remain in the sieve. Once strained, season as you desire.

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Вскипятите воду. Забросьте кукурузу в кипящую воду на 2-3 минуты. Слейте воду.


Take a second to breathe so that you can think about the problem with your brain rather than your emotions.  One great breathing exercise to help you calm down is called the "Four Square" method. Inhale in for four counts, hold it for four counts, exhale for four counts, rest for four counts, then take two normal breaths. . Repeat this as many times as you need to until you feel calm. If your emotions are running high, chances are you will only add to the conflict. If you need to, find some privacy and distance from your brother. Go to another room to think about the problem. . Get some fresh air. Being outside and around nature is a great way to cool off.. Check in with your parents and go for a walk outside or in your backyard. Take twenty minutes to do something you love. Listen to a song you love or read a chapter in a book. If you get your mind off the problem for a bit you'll be able to see things more clearly when you come back. Grab a notebook and write about the problem for just twenty minutes. Put all your stresses and frustrations on the page. This will help you move toward clarity and positivity more quickly . Younger children usually start fights with their siblings out of fear or jealousy. . Often they are just seeking attention.. Try to be sympathetic with your brother and think about what might be causing him to act the way he is. Don't get too mad. Lashing out might get you into trouble. Try to understand the problem

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Сделайте несколько глубоких вдохов и выдохов. Обеспечьте себе пространство. Отвлекитесь. Опишите свои чувства. Поставьте себя на место брата.


Take a sharp knife from your kitchen. Place your lemon on a cutting board or similar surface. Cut it in half down the middle. Wet your hands with clean, running water and then lather them with hand soap. Scrub your hands for about 20 seconds, making sure to target areas like between your fingers, the backs of your hands, and under your fingernails. Then, rinse your hands thoroughly. To keep track of time, hum the "Happy Birthday" song twice. Take a container such as a bowl or glass. In one hand, hold the lemon in the palm of your hand. The cut-side should be facing upward. Use your hand to squeeze the lemon as hard as you can. The juice should run over your hands and down the sides of the lemon. Keep squeezing the lemon until juice is no longer coming out steadily. Squeezing the lemon cut-side up should prevent most seeds from getting into the lemon juice. However, some seeds may drip into the lemon juice anyway. If you notice any seeds, remove them with a fork or spoon.

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Разрежьте лимон на две половинки. Вымойте руки. Держите лимон над посудой, разрезанной стороной вверх. Сожмите лимон. Удалите из сока косточки.


Take a sheet of paper in your hand and crumple it into a ball. The tighter the ball, the more creases your paper will have.

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Скомкайте бумагу.


Take a single 2x10 and cut two equally sized pieces to the desired height of your bench using a circular saw or a jigsaw. Attach a 2x2 cut to 8' length to each side piece. This 2x2 should be attached 1 ½” from the top of the side pieces. Attach these with appropriately long wood screws, 2 for each bar, with the screws at least 1 ½” from the ends of the 2x2. Using two 8' 1x4s, attach the sides of the bench to each other. The top edge of the 1x4 will be flush with the top of the side pieces. Drill dowel holes into both ends of the 2x2s and the matching location on the 1x4s. Use dowels to attach these and then use wood screws, passing from the outside of the bench sides and into the 1x4s, two screws for each end of the 1x4 boards. Drop in two 8' 2x4s. There should be space to have a gap between them. Use long wood screws, going through the side boards and into the seat boards, 6 screws across each side. Paint or stain the bench, as needed.

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Отрежьте куски для краев лавочки. Соедините распорную. Соедините бока друг с другом. Добавьте сидение. Покрасьте лавочку, или нанесите лак.


Take a six inch length of ribbon and overlap the two ends by about half an inch so the ribbon forms a loop. Press down on the center of the ribbon to flatten the loop, then take a threaded needle and run it through the center of the ribbon, from the back to the front. Fold the center of the ribbon accordion-style, then wrap the thread around the center of the bow several times to tighten. Knot the thread and cut off any extra. Take a new piece of ribbon and tie a simple, loose knot. Place this knot over the center of the bow to cover up the stitches, then secure the two ends at the back of the bow using a little hot glue. Use the hot glue gun to attach the bow to the headband.

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Сделайте петлю. Выровняйте петлю. Сделайте бантик. Сделайте центральный узел. Приложите к повязке.


Take a small section from the underside of your hair and use a cotton ball to apply peroxide. Let it sit for a few minutes, then check it. You can leave it in for up to 30 minutes if desired, but rinse it out with cold water when it reaches your desired color. Make sure to pay attention to how much time it takes to reach the desired color and use this time to help you determine how long to leave the peroxide on the rest of your hair. It is important to do a strand test because hydrogen peroxide may result in damage to your hair. Once your hair is reasonably dry, section off parts of hair you want bleached with claw clips. Sectioning your hair will help you make sure you treat every last lock with peroxide.  If you want a very even bleach, the claw clip method is highly recommended. It takes more time, but it looks more professional and it offers more even highlights. Leave the first section of hair that you want to treat down. You'll unclip further sections as you go. For bringing out natural highlights, apply peroxide with a cotton ball. Pour some peroxide on a cotton ball. Smooth it over vertical sections of hair that are about 1⁄4 inch (6.4 mm) thick. Start at the roots and stroke down to the tips with the cotton ball.  Wrap each hair section in a piece of tin foil to keep the peroxide from getting onto the rest of your hair. Repeat this process with multiple sections of your hair for all over highlights, or just do a few sections towards the front of your face for face framing highlights. If you want an ombre look, start applying the peroxide near the ends of your hair. Use a cotton ball to apply peroxide to the bottom half of your hair all around your head.  To avoid a blunt, horizontal line through your hair, apply the peroxide to a different spot on each strand of hair. You should still aim to apply it somewhere near the middle of the strand. You can go as far up the strands of hair as you want, but make sure to begin the application at your ends. This way the tips will be a brighter blonde and the...

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Проведите стандартный тест. Для мелирования разделите волосы на отдельные пряди с помощью заколок. Нанесите перекись на осветляемые пряди. Чтобы создать эффект омбре, нанесите перекись на нижнюю половину длины волос. Для полного осветления целиком обработайте голову перекисью из пульверизатора. Оставьте перекись воздействовать примерно на 30 минут. Тщательно ополосните голову холодной водой и обработайте волосы кондиционером.


Take a small slice of onion and place it in a garlic press. Squeeze the press to extract juice from the onion. You'll need about 3/4 of a teaspoon (4 ml) of juice and pour the juice into a small saucepan. Measure 1 cup and 2 tablespoons (225 g) of granulated sugar, 1⁄2 cup and 1 tablespoon (255 ml) of cold water, 6 tablespoons (89 ml) of white vinegar, and 1 1⁄2 tablespoons (22 ml) of red wine vinegar into a small saucepan. You'll also need to add these seasonings:  1 tablespoon (8 g) arrowroot 1 tablespoon (5 g) minced onion flakes 2 1⁄2 teaspoons (13 g) Dijon mustard 2 1⁄2 teaspoons (5 g) mustard powder 3⁄4 teaspoon (3 g) celery salt 3⁄4 teaspoon (9 g) poppy seeds 1⁄2 teaspoon (2 g) onion salt 1⁄4 teaspoon (1 g) garlic salt 1⁄4 teaspoon (0.5 g) paprika 1⁄4 teaspoon (0.5 g) black pepper 1 to 2 drops sesame oil Set the saucepan on the stove and turn the heat to high. Whisk the sauce while it heats and bring it to a boil. Once the sauce comes to a boil, turn the heat to low. Keep whisking the sauce and let it simmer until it thickens. This should take about 5 minutes. Turn off the heat and let the sweet onion sauce come to room temperature. Use the sauce immediately or store it until you're ready to use it. Transfer the sauce to an airtight container and keep it in the fridge for a few weeks.

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Выдавите сок из лука. Добавьте в сотейник все ингредиенты. Взбейте все веничком и нагрейте соус. Уменьшите огонь и кипятите соус в течение 5 минут. Остудите соус и подайте к столу.


Take a soft dust mop or a broom with soft bristles and sweep the floor. Make sure to sweep up as much debris as you can. Pay special attention to areas along walls or doors. If you choose to use a vacuum, you need to be careful not to damage your marble floor. The plastic on the nozzle or wheels of a vacuum can etch or scratch marble. As a result, use caution if you decide to use a vacuum If you have a central vacuum system in your home, you may be able to use a soft floor attachment on the nozzle. However, you should test the attachment in an inconspicuous area (such as behind a door) before using it. Rugs and mats will help accumulate debris. As a result, sweeping or vacuuming your floor will be easy. In addition, rugs or mats will protect high traffic areas from scratches.

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Подметайте пол щеткой с мягкой щетиной. Будьте осторожны, используя пылесос. Используйте ковры и небольшие коврики.


Take a step back and look at your sprite up to this point. Determine if anything looks off, and then go into correct those inconsistencies or errors. After you've finished coloring and shading, you can add details such as writing, eyes, additional features, and anything else that could take your sprite to the next level. The attention to detail at the end is what separates amateur from professional pixel artists. If you've followed the steps above, you'll have a single static sprite. This is fine as a piece of art, but if you want to make sprites for games they'll likely need to be animated. This means that each frame of animation will have to have its own sprite, with slight changes from the previous frame. The collection of all the sprites used in an animation is called a "sprite sheet".  See this guide for detail on animating a sprite sheet in GIMP. Creating unique and attractive animations for sprites is one way that master pixel artists separate themselves from amateurs. A good animation can breathe a ton of life into a sprite. If you want to take your pixel art skills into the video game development world, you'll want to have a solid portfolio to show off to prospective employers. Include several of your best sprites, as well as some animations if you have them. Include a variety of subjects, including characters, scenery, props, and more.

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Проверьте спрайт. Добавьте детали. Анимируйте спрайт. Создайте портфолио.


Take a step back and look at yourself as honestly as you can, asking yourself what you excel at and what gets under your skin and why. This can be hard to do, but recognizing your tendencies is the first step to getting control of them and becoming a tougher person.  For example, if you know that you get defensive when someone critiques your work, it could be that you’re worried about failure, or that you have low self-confidence. You can work on these deeper issues so that criticism won’t trigger your defensiveness. To recognize your own tendencies, try writing down instances when you’ve felt panicked, afraid, or worried and how you reacted. You could also ask a close friend or colleague to point out these situations to you. Even the process of figuring out your own strengths and weaknesses can make you a tougher person. It takes courage and strength to look at yourself honestly, and once you see what you need to work on, you’ll feel motivated to take on the challenge. If you have trouble identifying your strengths, use an online survey through VIA for various reports. to pressure and stress. Being able to stay strong when things get rough is a crucial quality for a tough person to have. Figure out what you need to do to stay relaxed and in control in a stressful situation. Then, practice as much as you can in situations when the pressure is off until it becomes second nature. Try strategies like deep breathing, counting to 10, taking a quick walk, or drinking tea or water. You could also try sending a text to a sibling or friend or scrolling through social media for a minute or two. Some self-doubt is natural, but letting it control you will prevent you from making tough decisions and weathering bad situations. When you realize you’re having a negative thought, challenge yourself to turn it into a positive one, a process known as reframing. If you’re feeling unsure about a making a decision, use all the information available, make the best choice you can, and stick to it confidently, without regret.  For...

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Определите свои природные достоинства и недостатки. Учитесь спокойно реагировать на давление и напряжение. Постепенно  укрепляйте уверенность в себе. Старайтесь бывать в одиночестве и сопротивляться своим мыслям. Уважайте и примите свои эмоции. Поговорите с другом или специалистом, если вам нужна помощь.


Take a step back from the situation so you can reflect on what you’re doing. Then, talk to the other person about the situation and how you feel. Be as direct and honest with them as possible.  It’s okay to take some time on your own to work through your feelings. It’s hard to change your behavior, so allow yourself to take baby steps. If you’re in the middle of talking to someone when you recognize the behavior, you don’t have to explain yourself. Just say, “I’m sorry to interrupt our conversation, but I need a few minutes to think.” Alternatively, you could just excuse yourself to the restroom for some privacy. to the other person’s perspective on the situation. It’s likely you are only seeing things from your point of view, which is why you use manipulation to get what you want. Considering the feelings of others can help you overcome these behaviors. Let the other person share how they feel about things, and take it all in without thinking about what you might say in response. Then, look for a compromise that allows you both to win. For example, you might want to go out on Friday night, but your partner might want to hang out with friends. Instead of guilting them into doing what you want, listen to their feelings on the situation. Then, find a way for you to both be happy, such as scheduling your date night for Saturday so that both of you can spend time with friends on Friday. Getting what you want might make you feel good, but no one always gets what they want. If you’re always winning, chances are the people around you are having to give up what they want. Be open to compromise so that things are as fair as possible.  If something is really important to you, it’s okay to speak up for what you want. As an example, you might really want a work assignment that goes to someone else, but it's not healthy to make up lies about that person to try to undermine their reputation at work. Although this might help you get the next project assignment, overall it will be bad for both your career and your...

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Остановите себя, как только заметите манипулятивное поведение. Выслушайте Смиритесь с тем, что не всегда все будет по-вашему. Возьмите на себя ответственность за свои потребности и чувства. Поработайте с психологом, если вам трудно изменить свое поведение.


Take a tape measure and measure the distance from one corner to its diagonal, and then measure the diagonal between the remaining two corners. If you were to string lines across the corners you measured, they would form an "X". That's all there is to it! If your measurements do not equal one another, adjust the assembly until the diagonals equal one another.

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Измерение диагоналей между всеми углами помещения. Если все полученные при измерении результаты одинаковы, то помещение равностороннее.


Take a tape measure, measure out each wall, and then divide the total length of each wall in half. Make a mark at each wall along its center point. Take a chalk line and snap it over the middle of the room to connect two center points across from one another. Then go to the adjacent wall and snap another chalk line across the room. You should have a "+" sign that meets in the center of the room. If you are laying wood flooring, make sure to leave a 1⁄2 inch (1.3 cm) buffer on all four walls, as the wood needs space to expand and contract. If you install the wood right up against all walls of a room, you'll likely get cracks in the wood when it doesn't have room to expand. If you're laying tile, you don't have to leave any buffer space, as tile does not expand or contract.

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Определение центров всех четырех стен помещения. Соедините с помощью меленого шнура центры противоположных стен. Начинайте укладывание деревянного пола или плитки, используя в качестве отправной точки этот значок "+".


Take a towel and gently press as much water as you can from the fur. Then, wrap your cat in the towel and rub gently. When the towel gets too wet to be effective, switch to another dry towel. Don't stop until only the towel(s) are only wet.  When you blot the water from your kitty, do it in a gentle motion, as if you're massaging them. Also consider warming the towels in the dryer first, as many cats find this comforting. Again, work with your cat. If they won't allow you to keep drying with the towels, respect that and stop. Short-haired cats can finish drying themselves in the bathroom as long as they're away from drafts. They will appreciate a heat source (space heater or warm air vent) and a dry towel to sit on. With long-haired cats, you will have to use a comb and more towels. Long hairs mat more easily when wet, so you might want to comb the coat until it is completely dry.  If your cat is not scared of a hair dryer, you can use a dryer set on warm, not hot, to finish drying your cat from a distance. Avoid using a hot blow dryer on any cat as it may burn them and cause more trauma. You can also gently brush your kitty's fur to get rid of any knots or tangles. This can be especially helpful for a long-haired cat. This is a must. If you want your cat to ever want to take a bath again, you must give them a positive association with the process. Give their favorite wet food, catnip, or other treats. You can even give him an even more indulgent treat that you save for exceptionally rare occasions. If they associate bathing with receiving delicious treats, your cat will be clamoring for another go in the bathtub in no time at all. You should also praise your kitty by petting them, telling them what a good kitty they are, and giving lots of attention when the bath is over. They are likely to feel vulnerable and scared if not loved,  so your affection will make a big difference.

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Промокните шерсть. Завершите сушку. Похвалите кота.


Take a walk around your neighborhood or in a familiar park setting. Walk on flat terrain, as it is much harder to walk on a bumpy surface (like gravel). If a short walk is all you can handle, that’s okay. Even a short walk is good for your health, lowering your blood pressure, heart rate, and aiding in weight loss. As an added bonus to the health benefits of walking, your endurance usually responds very quickly to walking.  If you find you can only walk a city block comfortably, take the next two days off, then try again. You'll probably be pleasantly surprised to discover you can comfortably walk further with each passing day. Walking alone is great, but sometimes having a companion for great conversation makes it even better. You can both enjoy the exercise together and reap the health benefits, in addition to enjoying each others’ company. What’s more, walking with a friend is safer, too. There’s strength in numbers and should anything bad happen to either one of you, you have better odds of being okay with a friend in tow. As you start walking, you may find that you don’t enjoy walks mid-afternoon. Maybe it’s just too hot or the area you’re walking in is full of schoolchildren. In that case, don’t blame it on the walk; instead, walk at a different time of day. You may find that your body is more open to walking at different times, too. Sunrise or sunset are absolutely fantastic times to walk if your schedule so allows. The sun creates a golden glow over the horizon, illuminating everything in its path, and there are usually fewer runners, walkers, and bikers to crowd your path. Going on your walk like a robot defeats the purpose of walking. Being in nature and being a part of your surroundings is one of the best aspects of walking. Every time you go out, find one thing you never noticed before. Hey, is that a dollar on the ground?! This is also safer. You’ll notice what to avoid, like cracks in the sidewalk, rocks, or animal excrement. You’ll also find new little paths you never knew existed, see new...

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Начните с коротких прогулок. Возьмите с собой друга. Ходите в разное время суток. Обращайте внимание на все, что вас окружает.


Take a walk. Go on a trip. Venture out into the great unknown, or even venture into the slightly-less-impressive known. The point is that you will need to get out of bed and physically move on with your life, no matter how much you wish you could spend another day lying around and watching sad movies. Get active. Physical activity is one of the best things you can become engaged in while making an effort to get over someone. In contrast, lazing around on the couch day after day can make you feel resentful of yourself. Friends can be a great help in getting over someone, even if you have a hard time crying on their shoulders. When you need to feel appreciated and distracted, a night on the town with some close friends can be the perfect prescription.  Your friends might appreciate this, too, especially if you spent a lot of time neglecting them while in your relationship or chasing after your crush. Avoid letting your friends push you into new romances before you feel ready, though. This can seem tremendously difficult, but it can also have a huge impact on how thoroughly you recover. By meeting new people, you allow yourself to see that there are others who may come to appreciate and love you. Similarly, you might also realize that there really are other fish in the sea. New friends work just as well as new love interests. If anything, sometimes, new friends can be even better since it relieves the pressure of romantic tension and allows you to avoid the dreaded rebound. Above all else, realize that you are worthy of being loved, no matter what anybody else may think or feel. Create a list of things you love about yourself: your smile, your witty comments, your passion for books, etc. Make sure you are nurturing the parts of yourself you love the most whenever you decide to enter a new relationship.  Take time to do things you enjoy, especially if you did fewer of these things while you were with your ex or trying to impress your crush. Avoid shouldering all the blame. Understand that things just were not...

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Выходите из дома. Общайтесь с друзьями. Знакомьтесь с новыми людьми. Любите себя. Не спешите.


Take acting lessons, preferably at a college or university. Working with an acting coach or drama instructor will allow you to identify acting strategies that can help you summon or refine particular emotions, project your voice appropriately in a variety of dramatic contexts, and get feedback on your performance. To increase your odds of getting discovered as an actor, get at least five years of training. Read biographies of great stage actors, TV stars, and/or film actors. Look for details about how they were discovered and replicate their paths to discovery as much as possible. Additionally, read industry magazines to learn about the latest trends in your industry and tips that might help you get discovered as an actor. Write a blog post about successful projects you’ve participated in.  Include information about who you worked with, your role, and the final ticket sales totals. Use social media to talk about your current or recent roles, and link to your homepage and sizzle reel. Always make yourself available for interviews. Don’t waste time sending out press packets with headshots, resumes, and generic cover letters to production houses or theaters. Instead, send succinct emails to agents or to casting directors who you really think would appreciate and utilize your talents. Describe exactly why you’re right for a particular position in your email. Be friendly and outgoing with your classmates and instructors at drama school, the directors and producers of your film or theater productions, and the agents who help you land roles. Charm industry professionals by laughing at their jokes, and accept as many invitations to social gatherings as possible.  Make recommendations for other actors or industry professionals who you respect. They might do the same for you when they have the chance. When you meet other actors or people in film, television, or theater, don’t ask immediately for help landing roles. Develop a relationship first and let them get to know you.  Network with both aspiring and established...

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Актерское образование. Изучайте свою отрасль деятельности. Продвигайте и рекламируйте себя. Выбирайте подходящие роли. Заводите знакомства. Выберите подходящее место жительства.


Take actions to make the quality of your sleep improve.  Poor sleeping habits can make nightmares more likely to occur.  Take some of the following steps to help get a good nights rest:  Get regular exercise.  Exercise helps you fall asleep faster and sleep more deeply. Limit caffeine and alcohol.  Both can reduce the quality of your sleep. Make time for activities that you enjoy. Practice meditation or relaxation techniques. Have a regular sleep schedule.  Go to bed and wake up at the same time everyday. Start with your head and shoulders, tense and release those muscles.  Work your way down your body, tense and release each area.  Doing this has been proven to reduce the occurrence of nightmares by up to eighty percent.  By tensing your muscle first, you allow for a deeper relaxation of it. You can do this many times a day, in addition to right before bed. Don't do any other activities in your bedroom that would be counted as “waking” activities.  By mentally establishing that your bed is a place for sleep and rest alone, you will be able to fall asleep more quickly and more deeply.  Avoid any activities, even simple ones such as reading or watching TV, while in your bed. Only go to bed when tired and ready for sleep.

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Примите меры по улучшению качества сна. Напрягайте и расслабляйте мышцы, когда ложитесь спать. Пусть кровать служит только своему прямому предназначению.


Take advantage of both local and online media to promote your business. Make a YouTube channel devoted to talking about your business, including new developments.   Overall, your goal should be to build up your business's brand, which is the way that your business is perceived by customers. Your brand needs to link you and your customers within the same shared set of values.  You can build a brand by working to extend your interactions with customers beyond the storefront or direct, business interaction. For example, adding in community involvement or philanthropy can help build your brand.  For instance, if you have a snack food business and are about to release a new kind of snack, you could make a quick YouTube video about what the new snack is, how it tastes, what people think about it, and where interested people can buy it. Stay active on social media like Facebook and Twitter, too.  Advertise promotions, new items, and discounts on your goods and services. Additionally, you could call your local newspaper or TV station and let them know about your entrepreneurial career. As your business grows, you could add a marketing staff to help you develop proper advertising. .  As you gain more success and begin to perfect your recipes, scale your business up.  If you have a beverage business, cut deals with local businesses to carry your bottled drinks.  If you have a clothing line, bring samples of your work to local clothing shops to see if any would be interested in carrying your clothes.  The way you scale up depends on the type of entrepreneurial activity you’re engaged in.  As you grow, think about:  hiring employees or volunteers  opening dedicated stores getting additional funding advertising expanding your distribution network including new, related services Don’t stop looking for new ways to improve your business, and don’t let yourself get trapped into doing things just one way.  Take the initial income you earn and put it back into your business in the form of advertising, better equipment, or more...

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Стимулируйте деловую активность. Постепенно расширяйте свое дело. Продолжайте вкладываться. Будьте трудолюбивы. Планируйте на будущее. Будьте готовы перейти на новый уровень.


Take all of your clothes off their hangers and out of any bins or drawers in your closet. Fold them in piles on the floor or on your bed. This includes your shoes as well. It may also include other accessories such as belts, scarves, purses, or ties. You may have the urge to keep everything, or toss everything. But go through systematically and piece by piece to really scrutinize your clothing. What you want in your closet are clothes that you wear on a regular basis, that fit you and are functional, and fit in the space available.  Does the item fit? Clothing in the closet should fit you properly, neither too loose nor too tight. It typically means it is comfortable, not pinching, clothing can button easily, and no red marks left on the skin. It may also mean letting go of items no longer in fashion, such as skin tight skirts you really should not wear to your professional job. It is usually best to let go of "inspirational items" such as the jeans you hope to someday fit back into; trends being what they are the item may well be out of fashion when you do lose the weight. One pair of "fat pants" may be OK to remind you of your weight loss accomplishment.  If your weight is fluctuating up or down (such as in growing young adults, pregnant women, or dieters) this may be tricky. Still, get rid or store items that clearly do not fit you. Do I wear this? Have you worn the item in the last year? How often do you wear it: once a week or only once this year? If you have not worn the item in a long time, that may well indicate it is time to let go. Special use items may be OK to keep even if used only periodically. You might have a Christmas sweater, or interview outfit, or formal dress that isn't used often but still worth having available.  Do I like this? If you really don't like an item, do not keep it. In general, do not hang onto items out of guilt--such as that shirt your father bought you but you just do not like. Do I have multiples of this? Work or school uniforms are one thing. But if you have seven black...

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Достаньте из шкафа всю одежду. Решите, какую одежду вы оставите. Решите, какую одежду нужно убрать на хранение. Решите, какие вещи отдать или выбросить. Вымойте внутреннюю поверхность шкафа.


Take an 11 by 7 inch baking pan (approximately 28 by 18 centimeters). Spray with a non-stick baking spray. Then, pour your brownie batter into the pan using a spatula or spoon. Brownies should be baked at 350 degrees Fahrenheit (about 178 degrees Celsius). The brownies should bake for about 35 minutes. Check to make sure your brownies are done before removing them from the oven. To do this, stick a toothpick in the center of the brownies. It should come out clean. If there is batter on it, bake the brownies for a few more minutes. After removing them from the oven, set the brownies aside for an hour or so. You want them to cool completely before proceeding. There is no precise size to cut your brownie bites. It depends on personal preference. Use a knife to cut the brownies into bite-sized portions. You can do this by cutting vertical lines through the brownies, followed by horizontal lines. For the cleanest cuts, use a cold knife. You can put a butter knife in the refrigerator for an hour, for example, and then use it to cut the brownies. Set your brownie bits in a refrigerator. You should let them chill for at least an hour. This way, they will be solid enough to dip in your chocolate mixture. As the brownie bits will not be in the fridge for long, it's okay to put them in uncovered. However, you can put aluminum or plastic covering over the brownie bits if you want.

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Подготовьте блюдо для выпечки. Испеките брауни. Дайте брауни остыть. Нарежьте брауни на маленькие кусочки. Охладите кусочки брауни.


Take an ice cube and hold it up to the sore for a few minutes at a time two or three times a day. The ice eases the pain of the sore and helps reduce inflammation. A drop or two of this powerful natural oil can help your sore go away within a day or two. Use it the same way you'd use any ointment or salve, applying it a few times a day. You can also combine it with petroleum jelly to make the application last longer. Using a few drops of real (not artificial) vanilla extract each day is said to help heal cold sores. Pour a small amount of vanilla extract on a cotton ball and press it gently to your cold sore for about a minute. Repeat 4 times a day. Green tea contains nutrients and antioxidants that can soothe cold sores and help quicken the pace of healing. Steep a green tea bag in hot water for a few minutes and allow it to cool. Apply the tea bag directly to your cold sore. Leave it for 5-10 minutes. Lysine is an amino acid and is often used to reduce the length of a cold sore outbreak. Lysine can be purchased at drug stores and grocery stores for approximately $5-$7 per 100 tablets. Take 1-3 grams per day of lysine.  You can also increase your intake of lysine through certain foods, such as fish, chicken, eggs and potatoes. Check with your doctor if you have high cholesterol or heart disease. Taking lysine may raise your cholesterol and triglyceride levels. There are a range of remedies derived from naturally-occurring ingredients that you can try. Search online for “natural remedies for cold sores” to find additional remedies, such as Echinacea, aloe, licorice, peppermint and others.

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Используйте лед. Используйте масло чайного дерева. Используйте экстракт ванили. Приложите чайный пакетик к герпесу. Принимайте таблетки, содержащие лизин. Применяйте другие народные средства.


Take an interest in other people's hobbies and interests. When they see that you like them, they will like you in return. Humans are funny creatures -- once in a while they may sense! If someone walks in the room and you immediately light up and smile, they'll recognize it. How awesome would it feel to be received like that? You're capable of giving everyone warm, fuzzy feelings just be seeming genuinely interested in them because you just plain ol' like them. It's not making yourself vulnerable; it's being real. . Be kind. Whatever you say, mean it. Don't mess with people, don't get caught up in lies or manipulation. When it comes down to it, you should treat others like you want to be treated. If you wanna get your foot in the door anywhere, being sincere and warm will do it. Start by being as patient and polite as you can with people. Listen and try to help if you can. Do things for people because you want to, not to get something back. No matter how much of a bad mood you're in, be as nice as you can to people. Remembering to be kind and sincere when you're not feeling like it can actually turn your mood around. Most everyone loves talking about themselves. They love people who want to listen to them talk about themselves. Unfortunately, there are people in this world who are just waiting to pipe in with something that can steer the conversation in their direction. Take advantage of this by getting them talking! Ask them something about themselves and let them run wild. Let's say you walk up to your coworker at work and you great home by name and say, "How was your weekend?". and he replies with a simple, "Good, good. Got to spend some time with the fam." Instead of saying, "Oh, that must've been nice," keep it open-ended. Respond with, "Oh, do you not get to see them much?" Soon he'll be relaying you with the moving patterns of his second cousins. As long as you seem interested he'll keep going! This one is a toughie -- if you do it too seriously, people may be confused as to whether you're being funny...

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Будьте искренним по отношению к другим людям. Будьте искренними. Дайте возможность людям рассказать о себе. Используйте самоиронию и чувство юмора. Флирт и лесть. Заставьте людей чувствовать себя особенными. Не воспринимайте все близко к сердцу. Будьте всегда позитивны. Вам нужно понять, когда разговор следует закончить.


Take an old toothbrush and use the bristles to thoroughly scrub at the mold on your item of clothing. Remove as much of the mold buildup as you can this way. Discard the toothbrush immediately after scrubbing the fabric.  Work in a well-ventilated area, or even outdoors. Mold spores can travel through the air in your house and could settle onto other clothing, or worse, in your lungs. Once you’ve scrubbed off as much of the mold as possible, liberally apply a stain remover to the moldy portion of the clothing. Stain removers need time to soak into the fabric, so wait at least 30 minutes before washing the garment.  Commercial stain removers are readily available. Check the cleaning products aisle at your local grocery store or any supermarket. Run your washing machine on a “large” or “extra-large” load size, and set the water temperature to “hot.” Do not add any other items of clothing to the washing machine, as you’ll risk transferring mold spores to currently non-moldy clothes. If your washing machine estimates what load size is necessary based on the amount of fabric in the machine, throw in a few old rags or towels for weight. Once the laundry machine has filled with water, you can add vinegar to ensure that the mold is removed. Pour in ¾ cup (177 mL) of white vinegar to your load of laundry. Vinegar will also remove any unpleasant mildew smell that the moldy clothes have accumulated. You won’t be able to tell if the mold has been completely removed from the clothing until after it’s dried and the fabric has returned to its natural color. Let the fabric air dry on a flat surface or over a drying rack or drying line.  If it’s a nice day, you could also dry the item of clothing outdoors, in full sunlight. The sun’s added heat will help kill off and remove whatever mold remains on your clothing. Avoid using the dryer. Wait until the item is air-dried to check for any mold, discoloration, and odd smells. Putting any fabric with mold issues into the dryer risks contaminating the dryer with mold spores.

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Очистите плесень зубной щеткой. Нанесите на плесень пятновыводитель. Постирайте предмет одежды в горячей воде и отдельно от другой одежды. Добавьте в стиральную машину уксус. Просушите одежду на воздухе.


Take an old toothbrush, preferably one with straight bristles that are very soft, and put a bit of petroleum jelly on it. Rub the toothbrush on your lips in a circular motion. Leave the petroleum jelly on to rehydrate your lips, or apply a little more if most of it gets rubbed off.  You won’t want to use this toothbrush to brush your teeth again. You can save it in a clean dry place to use for exfoliation, but don’t contaminate it by using it for other purposes. For sensitive lips, try a children’s toothbrush. These are usually extra soft.  If you don’t want to use a toothbrush, you can do the same trick with a soft, clean washcloth. Mix a tablespoon of lemon juice with a tablespoon of castor oil or glycerin. Apply this to your lips and leave it on for an hour or so. Then, gently rub the mixture off with a soft washcloth wet with warm water. Moisturize as usual. This works well for chapped, dry lips and skin. Because of its grainy texture, oatmeal exfoliates well and can effectively absorb and remove dirt and impurities from your skin. Mix 1 tablespoon (15 ml) of oatmeal with 3 tablespoons (44.4 ml) of warm water or milk, and rub the mixture onto your lips in a circular motion for 1-2 minutes. Afterwards, rinse your lips with warm water and then cold water. Not only does it sound romantic, but using rose petals to exfoliate can moisturize your lips and add some red color to them. Soak some clean rose petals in raw milk for about 3 hours. When the petals are completely soaked, mash them up to make a paste. You can use a mortar and pestle or just the back of a large spoon. Once this is mashed to a paste, apply it to your lips in an even layer. This is a gentle exfoliant and moisturizer and may be helpful for sensitive skin. There are many lip scrubs on the market, such as LUSH lip scrub and e.l.f. lip exfoliator. Look for products with natural ingredients like aloe or shea butter, and avoid salicylic acid which can be too harsh. Proceed with caution with new products – use gentle pressure to avoid...

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Используйте зубную щетку. Проведите отшелушивание лимонным соком. Насыщайте и разглаживайте овсяной кашей. Используйте лепестки роз на губах. Купите готовый скраб для губ.


Take an ordinary metal spoon and position it vertically, with the bowl at the lower end. Grip the lower half of the spoon with your dominant hand. Use your other hand to cover the top half of the spoon handle completely. It should look like the upper hand is gripping the spoon, but the thumb should not wrap around the handle.  The audience must be straight in front of you for this trick. If you like, you can demonstrate the spoon is an ordinary spoon by rapping it against the table, or letting the audience handle it.

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Возьмите ложку вертикально чашечкой вниз.


Take any size piece of paper and fold it in half to make your card. Of course, you can make the card as big or small as you want and fold it to open sideways or flip up. Decorate the front and inside of your card however you wish. Add bows or glitter to make it original. When you decorate the inside, plan how many flowers you want, how large you want them, and where you want them. Once you’ve decorated your card, open it and use a pen to mark with an X where you plan to place your pop up flowers. This will give you a final number of how many you need to make. Once you mark the spots, put your card in a safe place so that you can make your flowers. Using colorful paper, outline as many flowers as you had X’s on your card. You can make them all the same kind and color or you can vary them. Try cutting out two flowers and gluing them together. Rather than gluing them directly on top of one another, twist one so that the petals from the bottom are seen in between the petals of the other.  The size of your flowers and the length of your springs depends on how much wobble you want the flowers to have. Larger flowers will be heavier and flop around more, while smaller flowers will stay in place easier. Make sure you aren't obstructing your text with overly large flowers. The easiest flower to draw will have four to five petals and you can easily draw one by placing a small circular item on your paper (a penny is a good starting point). Next, simply trace a bubbled outline around the circle to make your flower. Now that you have all of your flowers cut out, you can decorate them. Use glitter, markers, or chalk to add fun to the future pop up flowers for your card. To make them 3D, you can fold the petals to give them some structure. Simply crease the petals down the middle so that the petals stand up. There are 2 methods for this. For one, cut strips of construction paper three inches long and the width of your flowers. Cut as many strips as you have flowers. Take a strip and fold ½” up. Keep this fold and make a...

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Начните с изготовления открытки. Разметьте точки крепления цветов. Вырежьте цветы. Украсьте цветы. Подготовьте пружинки для цветов. Дождитесь, когда сама открытка полностью высохнет. Приклейте к открытке пружинки. Наклейте на пружинки цветы. Осторожно закройте открытку.


Take as many pepper pieces as you'd like to stir fry from the freezer bag or storage container, and replace the container in the freezer before the remaining peppers can thaw. Pour a few tablespoons of olive, sesame, or canola oil into the pan. You might want to include broccoli, onions, water chestnuts, baby corn, or any other vegetables you enjoy in a stir fry. Toss and stir them frequently while they cook. You may also want to add soy sauce, garlic and other seasonings. They should be bright with some remaining crunch. Serve over rice or serve as a side dish.

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Достаньте нарезанный сладкий перец из морозильной камеры. Поставьте вок или сковороду на средний огонь. Положите перец и другие порезанные овощи в сковороду. Во время обжаривания, перемешивайте овощи при помощи лопатки. Приправьте овощи солью и перцем. Снимите овощи с огня, когда они готовы.


Take at least 15 minutes out of every hour you are focused and working on something to stop or get up and move away from where you’re working to do something else.  Breaks are a great time to renew your sense of purpose by reviewing your goals, the reasons you’re inspired to achieve them, and the list of things you’ve already achieved as a reminder of success. Use a break to drink water or eat a healthy snack like an apple. You’ll be much sharper and more focused mentally and physically when you’re hydrated and have nutrients to run on. Avoid caffeine, sugar, and energy drinks that give you a quick boost of energy but make you crash and dehydrate you in the long run. Try taking a walk on your break, ideally outdoors if possible. The natural habitat can inspire you, and this allows you to think and refocus by restoring your brain’s ability to block distractions. Find new places to work on achieving parts of your goal. Study in a new room of the library, run or workout in a new park, or go to a coffee shop or other public space to work in a notebook or on a laptop. Even wear something new that makes you feel good while you work.  Even if you have to stay in the same office or other space, mix it up by going to sit at a desk or in a room that isn’t being used. You can even sit next to somebody who appears very focused to feed off his or her energy as well as benefitting from the new scenery and physical space that may lend inspiration.  If you start associating a space or any particular conditions with procrastination or other unproductive habits (either because you’ve done a lot of procrastination in that space or it negatively affects your mood), change your surroundings right away if possible. Also keep adjusting your incentives. If the rewards you’ve been giving yourself after achieving each step toward your goal have become too routine or are no longer inspiring you, change them to something new that will keep you going. Check items off, cross them out, or chart your progress and celebrate your collective...

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Делайте перерывы. Поддерживайте новизну и свежесть. Продолжайте отслеживать свой прогресс. Рассказывайте людям о своих успехах.


Take baking soda, coffee grounds, or kitty litter product and sprinkle it directly inside your dress shoes. Allow the product to sit in your dress shoes whenever you're not wearing them to keep odors at bay. Simply shake out your dress shoes to remove the product. Another, neater method of odor removal is to put the product in a sachet and to place the sachet in your shoe. You can create your own sachet using a pair of pantyhose: put the product inside and tie or rubber band it closed.

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Продезодорируйте туфли.


Take care not to dig a snow cave under the path of a potential avalanche or rockfall. Slopes with the wind blowing against them could be dangerous if you are staying overnight, as blowing snow could clog the entrance tunnel and block access to the outside air. If you can find a snowdrift at least five feet (1.5m) deep, a lot of your work will be done for you. Look for areas where the wind has blown the snow against a slope. Keep in mind you'll also need an area large enough to house however many people you have. A ten foot (3 m) diameter cave is comfortable for two or three people. Light, powdery snow may be difficult to work with, and is more likely to collapse. Fortunately, snow tends to harden once disturbed, so if you have the time to pile it up and wait for it to harden, you will likely still be able to form it into a snow cave. If you are in an emergency situation, one alternative is to dig a trench in the snow and use a tarp to cover it. Prop the tarp up with ski poles or branches stuck in the snow. This is easier and faster to dig, but will not provide the same warmth as a snow cave, and could become buried in a snowstorm. Warm, waterproof clothing is essential if you are out in the wilderness. Consider removing one or two dry under-layers of clothing before you begin working so you have something to change into if your clothing gets wet while digging. As for equipment, a compact snow shovel or two will make the snow cave's construction much easier. A non-smoke-producing light source is useful for overnight stays, but a candle or other small flame source can be used if you remember to create a ventilation hole.  Ventilation holes are described further on in this article. Having at least two people build a cave together is highly recommended. Keep one person outside of the cave with a spare shovel at all times. This way, if the cave collapses during the digging, the person on the outside can shovel away the snow to rescue the person trapped inside.

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Избегайте зон камнепадов и продуваемых склонов. Найдите место с большой глубиной снежного покрова. Проверьте консистенцию снега. Если условия для постройки плохи, вместо пещеры выройте котлован. Убедитесь, что у вас есть нужные вещи и оборудование. Позовите на помощь друга.


Take care not to splash or spill. Set the blender or mixer to "low". Try to weigh the lye quickly, as it absorbs moisture from the air. For this reason, be sure tightly seal the container you got the lye from. The ensuing reaction between the methanol and lye produces sodium methoxide. Sodium methoxide cannot be allowed to sit for long, as it degrades in the presence of moisture. The process should take about two minutes. Proceed when mixture is clear, with no undissolved particles. Again, be attentive - the sodium methoxide will degrade rapidly, so proceed to the next step as soon as the lye is completely dissolved. Allow the new mixture to blend for about 20-30 minutes. As the reaction proceeds, two products are formed - biodiesel and glycerin. Allow the mixture to sit. The mixture should separate into two layers - biodiesel and glycerin. Because biodiesel is less dense than glycerin, it should float, forming the top layer. When it has separated completely, carefully keep the top layer to use as your biodiesel fuel. Separate the top layer from the bottom by pouring it off very carefully or using a baster or pump. Check with local waste disposal authorities to see whether glycerin can be thrown out with your normal garbage - it usually can. If you don't want to waste your glycerin, consider pouring it on a compost heap to increase the rate of decomposition or using it to make soap. Consult our wikiHow on Making Glycerin Soap for more information.

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Добавьте 200 мл метанола в стеклянной стакан блендера или миксера. Добавьте 3,5 г гидроксида натрия. Подождите, пока гидроксид натрия полностью растворится в метаноле. Нагрейте 1 л растительного масла до 55 ° C. Влейте смесь в стеклянную тару с широким горлышком и дайте отстояться. Слейте верхний слой смеси, отстоявшийся в течение нескольких часов, для использования в качестве биодизельного топлива. Утилизируйте глицерин должным образом.


Take control of your destiny. Go out and do things that will enhance your life rather than just waiting for some prince to come.   Be like Princess Zhao of Pingyang. This princess didn’t start life as a princess. She made herself one! She lived in China, a really long time ago and when her father decided he wanted to take control of China she didn’t wait for him, but instead joined in the battle, raising her own army and helping her father. She took control of her own destiny and you should do the same. Though you might not have the title of princess, you still have people to protect. We are all, across the whole world, the same people but many are treated as less and are abused. Fight for their freedom, because that is what a real princess would do! Be like Rani Lakshmibai. Princess Lakshmibai, who was a queen as the wife of a king, was an Indian princess who fought for freedom for her people from the British. She saw her people being abused and treated as less than human and her son, who should have been king, stripped of power and a future. Instead of leaving the battle to the men, she fought for her people and their freedom. You should do the same. Don’t let anyone define you. Do the things that make you and that you enjoy. The world will tell you what are girl things and what are boy things, or they'll tell you that something is only for a certain nationality; those things don't matter. Don't listen to those people. Just be the person that you are. Be like Princess Sirivannavari Nariratana. This princess of Thailand studies fashion and is just a typical girl...who plays sports! She doesn’t let “femininity” keep her from doing things that are usually considered for boys. Reach for the stars, no matter what people tell you. Want more for your life and pursue those dreams. Don't just take the same job as your parents because that's what they want you to do. Don't just listen when people say you have to take a girl's job. Pursue your dreams to find your happiness. Be like Princess Sikhanyiso Dlamini. This...

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Будьте активны в своей жизни. Боритесь за свободу. Определите для себя, кто вы и какой вам быть. Желайте большего от реальной жизни. Делайте мир лучше. Несите людям надежду. Боритесь за равенство. Будьте умной!


Take deep breaths and adopt a calm manner. If you are tense or trying to rush through the massage, your pet will sense that and won’t want to get a massage from you. A massage doesn’t have to take a long time. Just 5-10 minutes every day will be sufficient. Spend about a minute massaging each part of your cat’s body to get him nice and relaxed. Start the massage by stroking your cat at a slow speed so that your cat gets used to the feel of the massage. Pick your cat’s favorite spot, whether it’s under his chin, on his back or behind the ears. Starting with a familiar place will make your cat more amenable to being massaged all over. Many people stroke their cats with their fingertips. This touch might be too light for the cat to feel much, especially along the back or belly. Use your full hand and apply some gentle pressure to the cat’s body as you’re stroking it. Save your fingertips for massaging the head and face. You can use just one hand or both hands. Throughout the massage, pay attention to how your cat responds. If your cat keeps trying to get up, he might not be in the mood to get a massage. If he is blinking, purring, drooling, falling asleep, or even looking a little dazed, he is probably enjoying the massage immensely. If your cat suddenly scratches or bites you, his skin might be getting over-stimulated. Cats’ skin is extremely sensitive and if it’s over-stimulated, it can actually hurt the cat. Get to know how your cat responds to being petted on different parts of his body.

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Write a summary of the previous text in Russian:

Оставайтесь в спокойном настроении. Тратьте ежедневно по 5-10 минут на массаж. Приступайте к массажу неторопливо в излюбленном месте для ласк у кошки. Для массажа пользуйтесь всей кистью руки. Следите за реакциями кошки в процессе массажа.


Take every item out of the closet and lay it out on the bed, table, or floor. This will allow you to examine all of your clothes. Having everything removed from the closet will also help you make more efficient decisions about what you should keep, donate, or sell. As you clean out your closet, you will be dividing your clothes into four categories – keep, store, sell, and donate. After you try on and assess each item, you will place it in its respective pile. Grab a trash bag for donated clothes, a storage container for off-season clothes, and a box for clothes you will sell. It is important to try on all of your clothes and accessories when you are cleaning out your closet. This will help you make informed decisions about whether you should keep the item, donate the item, or attempt to sell the item. You will need a large trash bag for clothes you decide to donate. Having one set up near your closet will make the cleanout process go smoothly. Go for an extra-large or contractor’s garbage bag if you anticipate you will be donating a lot of clothes. Once you decide to donate an item, place it in the trash bag. When you clean out your closet, you will decide what items you will try to sell. Find a large box in which you can place these clothes and accessories. The box will allow you to keep the clothes folded and free of wrinkles. You can also use a laundry basket instead of a box.  Folding the clothes nicely means you won't need to iron them before selling. If you are selling online, use this opportunity to take nice photos of the clothes to post with your online listings. Once you’ve decided what to keep and what to let go of, you can divide your wardrobe into seasonal piles. Take clothes that are out of season and store them in a container with a lid, like a Rubbermaid container or a basket. For example, if you clean out your closet in the summer, you can store off-season items like sweaters, gloves, and winter boots. Your cleaning mission should also include accessories like belts, scarves, and shoes. Try...

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Write a summary of the previous text in Russian:

Достаньте всю одежду, обувь и аксессуары из шкафа. Создайте 4 стопки. Примерьте каждую вещь. Поместите одежду для пожертвования в мусорный мешок. Поместите вещи, которые будете продавать, в коробку или корзину. Отложите несезонную одежду и аксессуары. Внимательно изучите все аксессуары.