The harder your footwear, the louder the noise.  The best type of footwear is socks or leather moccasins, but form-fitting boots or sneakers also work well.  Avoid hard-soled boots, shoes with heels or tough soles, and shoes that are difficult to walk in. Comfortable, soft shoes are the way to go.  Sweaty socks can make noise when you walk. If you sweat too much in your socks, wear a double pair of socks to mask the sound. Walking in bare feet can be the quietest way to move, but it can also be the loudest - if you step on a sharp object and exclaim in pain, giving yourself away. Plus, if your feet are sweaty, they might stick to the coating on the floor and make a "stripping" sound. It is possible to avoid making this sound by decreasing contact with the floor and walking on the outside edges of the balls of your feet, but be careful, as this requires greater strength and balance. Decide whether going barefoot is the wisest choice for the environment you're moving through. Make sure your footwear is completely dry; not only can it squeak, but damp spots on the floor can alert someone to your presence. When these damp footprints dry, they can leave obvious "clean prints" in the shape of your shoes, especially on surfaces like concrete. If your foot slides at all in your footwear, it can produce a squeaking noise, especially if your feet are sweaty. If you are wearing shoes with shoelaces, tuck the laces into your shoe. If you don't, they may click against the shoe or the floor as you walk. Loose pants can rub against your legs when you're walking, making a rustling sound. Wearing tight pants can minimize this possibility. Wearing very soft clothing, light cotton sweatpants, will also keep noise to a minimum.  Tuck your shirt into your pants, and tuck your pant legs into your shoes or socks. This will prevent them from flapping around. Shorts are more prone to moving around and making noise than pants, and you can't tuck shorts into your socks. If you must wear shorts, try tying a piece of string or elastic...

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Наденьте мягкую обувь. Убедитесь, что обувь плотно сидит на ноге. Наденьте простую облегающую одежду.


The hardest part of starting your own cleaning service is obtaining those first clients. Most clients want to know how long you have been in business, and because they're trusting you with their belongings and personal affairs, they're going to want dependable references. Being new, you won't have any client references, but you still need to have some. For this, you can ask friends and family if you can clean their homes, and then get permission to use them as references. Not only will they be able to give you an honest reference, you'll also pre-thank them by doing a great job on their home.  Let clients know that you are new to the business but that you have thoroughly researched all aspects of the cleaning business, have obtained any necessary training and that you are up-to-date with cleaning needs, including more demanding requests such as  green or allergy cleaning. This may require research beforehand but is well worth the effort. Assure your clients that you know what you're doing and that you're quite capable of cleaning their home to their specifications. Be confident––this can't be stressed enough, as clients respect and trust confidence. It relieves their worries and lets them know that their home is in good hands. Get character references as well, to reassure clients that you're a good, dependable person. A police check is also very wise; in some places, it's required by law. Consider offering a discount for the first clean, a loss leader approach whereby you can prove how excellent your services are. When cleaning the homes of your first clients, go for the very best quality you can give. This is not about how fast you can clean the home. Cleaning efficiently takes a long time, but you will get to the point where you can do a thorough cleaning in a short time. At the outset you may have to resign yourself to spending a bit more time than you'd like until you work out your own efficient systems but persevere as it won't take long to get your rhythm in place. After cleaning, go back and double...

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Привлечение первых клиентов – самая трудная задача, стоящая перед молодой компанией. При чистке дома ваших первых клиентов сделайте работу такого высокого качества, на которое только способны. Расскажите вашим первым клиентам о ваших надеждах на расширение бизнеса и намекните им, что вы ищите новых клиентов.


The hardest thing about writing an autobiography or memoir is in finding the core of your story. At the worst, an autobiography can be a rambling series of boring details, flying by whole months and years without any interesting or specific details to hold up the story for itself. Or, an autobiography can elevate mundane details to feel important, profound, and grave. It's all got to do with finding the emotional core of your story and keeping it at the forefront of your story. What is your story? What is the most significant part of your life that needs to be told? Picture your whole life, as you've lived it, like a beautiful mountain range off in the distance. If you want to give people a tour of your mountains, you could rent a helicopter and fly over it in 20 minutes, pointing to little things in the distance. Or you could take them on a hiking trip through the mountains, showing them the nitty-gritty, the up-close, and the personal. That's what people will want to read. If you're struggling to find the relatable part of your life, start thinking of big changes in your life. What's the difference between the way you used to be and the way you are now? How have you grown up? What obstacles or struggles have you overcome?  Quick exercise: Write up a short one-page portrait of yourself 5 years ago, 30 years ago, or even a couple of months ago, if necessary–however long you need to account for a significant change in yourself. What would you have been wearing? What would have been your major goal in life? What would you have been doing on an average Saturday night? In Dubus' Townie, the author recounts what it was like growing up in a college town, where his estranged father worked as a successful and famous novelist and professor. He, though, lived with his mother, doing drugs, getting into fights, and struggling with his identity. His transformation from being an out-of-control, anger-obsessed "townie" to a successful writer (like his father) forms the core of the story. Every good story needs a strong...

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Разыщите эмоциональную истину своей истории. Назовите произошедшие перемены. Составьте список важных действующих лиц. Выберите место, где будут происходить основные события. Определите объем книги. Составьте примерный план.


The head should be straight and not tilted to either side. Perform the following movements to open the airway and make the rescue breaths as effective as possible:  Put one hand under the child’s chin and the other on the top of the head. Gently tilt the head back and lift the chin. Use your thumb and forefinger to close the child’s nose. If the child is younger than one year, you don’t need to do this because you will breathe into both the child’s nose and mouth. Do not move the head more than necessary if you think the child may have a spinal cord injury. Take breath and lean over the child so that your lips are over her mouth and form an airtight seal. If the child is younger than one year, cover both the nose and the mouth with your mouth. Breathe gently and steadily into the child’s mouth for one to one and a half seconds, watching for the chest to rise.  After exhaling into the child’s mouth turn your head and watch to see if the chest deflates as it would during natural breathing. If so, this suggests that the breath was effective and the airway is not blocked. If you have a barrier mask with a one-way valve, wear it while providing breathing assistance. This will protect you from any infections that the child may have. If the airway is obstructed, you may see that the breath you exhale doesn’t inflate the lungs. You may also feel that it blows back in your face instead of going into the child’s body. If this is the case, you need to check for an obstruction.  Open the child’s mouth. Look inside to see if you see any pieces of food or objects that the child may have choked on. If so, remove them. Do not poke your fingers or any other object deep into the child’s throat. If you do, you run the risk of pushing an object further in. If you don't see an object, reposition the child's head and try another rescue breath. Consider performing maneuvers for possible choking or foreign bodies if you cannot get air in. Continue rescue breathing, giving one breath every three seconds for the child. Check for a...

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Правильно расположите голову ребенка. Проведите искусственное дыхание. Освободите дыхательные пути, если это необходимо. Продолжайте делать искусственное дыхание.


The header goes above the doorway to provide additional support to the doorway since it doesn’t have the regular distribution of wall studs. The header goes directly between the king studs, so the length needs to be the same door-width-plus-5” measurement that you used to place the king studs. Since the bottom of the header marks the top of the doorframe, you need to measure the vertical placement by taking the height of the door and adding 2” for jambs and flooring.  For example, if you have an 80” door, then you’d mark the placement of the bottom of header on the king stud 82” from the bottom (not the top) of the bottom wall plate.  Notice that the header width measurement does not include the trimmer studs. That’s because the trimmer studs actually attach to the bottom of the header and not the top wall plate. To picture it, the king stud and trimmer stud will form an L around each side of the header with the king stud as the vertical line and the trimmer stud as the horizontal line. Since your trimmer studs will attach to the bottom wall plate on the bottom and header on top, they should be 80.5” long for an 80” door (the 82” height from the bottom of the header minus the 1.5” width of the bottom plate since planed 2x4s are actually 1.5” wide). The header is actually comprised of two boards (either 2x4 or 2x6) with a 0.5” piece of plywood or OSB board sandwiched between them. Measure each board to the door-width-plus-5” specification and cut them evenly. The 0.5” piece of plywood or OSB board is simple to explain. Each planed 2x4 wall stud is actually 1.5”x3.5”, so the depth of the doorframe is 3.5”. However, sandwiching two of those planed 2x4s (or 2x6s) together only creates a 3” deep header. The additional 0.5” board is to make the header flush with the rest of the doorframe. Nail the three boards together perfectly aligned to ensure that they fit snugly between the king studs. Use 12D nails to assemble the header. If the space between your header and the top plate of the wall frame has a gap, then you...

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Измерьте необходимую длину притолоки. Нарежьте детали для притолоки. Соберите притолоку. Отмерьте и напилите укороченные шаговые стойки.


The heading essentially includes all the information a cover page would include when used. Type your full name, instructor's name, course name, and due date in the upper left corner.  Type your full name FirstName LastName on the first line. On the next line, type your instructor's title and name. On the third line, type the the class course number. Include the date your assignment is due on the last line. It should be in Numerical Day Month Numerical Year format. On the line immediately following the date, you should type your paper's title. This title should be centered.  Do not make the title larger, italicized, underlined, or bold printed. The title of your page should be informative yet creative. If you include a subtitle, type it on the same line as the title and separate the two with a colon after the title. The first letter of every major word should be capitalized. Do not capitalize minor words, like “the,” “and,” or “to,” unless they are the first word of the title or subtitle. On the line immediately following the title, left-align your text and begin writing the introduction paragraph of your paper.

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Напишите заголовок в левом верхнем углу. Выровняйте название работы по центру. Начните писать текст вашей работы.


The health of the tree you select is absolutely crucial for building a foundation for your treehouse. If the tree is too old or too young, you won't have the support you need for your treehouse and you will be putting yourself and anyone else who goes into the treehouse in great danger. Your tree should be sturdy, healthy, mature, and living. Ideal trees for treehouse include oak, maple, fir, and apple. It's a good idea to have an arborist inspect your tree before you start building. An ideal tree has the following qualities:  A strong, sturdy trunk and branches. Roots that are deep and well-established! No evidence of disease or parasites that could weaken the tree. . Take the time to learn about local regulations or ordinances that may be relevant to your treehouse project, such as height restrictions. You may even need a permit to build. If you have protected trees on your property, there may be restrictions on building in them. As a courtesy, it's a good idea to speak with your neighbors and let them know your plans. If your treehouse will be visible from or overlook a neighbor's property, they will be glad you're taking their opinion into consideration. This simple step can head off future complaints and even potential lawsuits. Though your neighbors will most likely comply, this will help make them more amenable to your project. alk to your insurance agent. Make a quick call to your insurance agent to make sure that a treehouse is covered under your homeowner's policy. If it's not, then any potential damage that is caused by the treehouse won't be covered by your insurance.

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Выберите подходящее дерево. Проверьте, что говорят на счет такого строительства местные планы застройки. Поговорите с соседями. Обсудите вопрос со своим страховым агентом.


The healthiest way to handle criticism is to see it as a chance to step back, evaluate your actions, and find ways to improve. Criticism is a good thing and can help to bring you up to the top of your game. When you see criticism in this way, you may have an easier time of accepting it. Not only will you be able to take it but you might even find yourself asking for it. Even if someone was wrong in the criticism they gave, it might still help you find areas where you can improve anyway. Maybe the fact that someone feels like there is a problem with what you’re doing can tell you that there is something you need to work on, even if it is not what that person identified. It is important, when implementing criticism, to understand what criticism you should listen to. Generally, if someone is just complaining without offering an idea for how you should change, they should probably be ignored. You also shouldn’t worry about criticism surrounding things you can’t change. Some people just hand out criticism so that they can make themselves feel better and you have to look out for situations like that. Don’t respond to criticism if it is useless. Acknowledging and fighting against it will only empower the critic.  If the person hasn't given any good advice at all, then you know that they are not being constructive in their feedback. For example, saying something like "That was terrible, the colours are screwed up and the presentation is messy". Ask if they have any tips of how to improve. If they're still nasty and unhelpful, ignore them and take anything they say in the future with a grain of salt. Better criticism is when the negatives are accompanied by positives and the person give recommendations for improvements. For example, "I'm not keen on the amount of red, but I like the hint of blue on the mountains". They are being constructive and it is a good idea to take note of what they've said. Maybe you will heed this advice next time. Consider the advice that you were given. Did they tell you what they thought...

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Рассматривайте это как возможность. Различайте полезные и бесполезные советов. Запишите основные моменты и задумайтесь над ними. Составьте план. Никогда не сдавайтесь на пути совершенствования.


The heart is one of the body's most important organs, and a well conditioned and healthy heart is a big part of overall well-being. A normal heart usually beats at between 60-100 times per minute. Your own rate should ideally be no faster or slower than this when resting, though some elite athletes beat below 50 per minute. Place the first two fingers of your right hand on the inside of your left wrist just below your thumb, over one of your major arteries. You should feel a pulse. Count the number of heart beats for 15 seconds and then multiply that number by 4 for your heart's beats per minute.  In general, a lower resting rate indicates that your heart is strong. Higher rates mean that your heart has to work harder to do the same amount of work – it is weaker and less efficient. Add 1 to your chronological age if your resting pulse rate is 100 beats per minute or more. Can you still touch your toes? Flexibility declines as we age and can be limited in older bodies by a number of factors like increased dehydration, changes in the chemical structure of tissues, loss of muscle fiber with collagenous fibers, and increased calcium deposits. Your flexibility will give you some sense of your overall health. Sit on the floor with your back straight, legs together, and arms out in front of you at shoulder level. Beside your legs, mark on the floor the point directly below your fingertips and then slowly reach forward, keeping your legs straight. Mark where your fingertips reach and measure the distance between the two marks in inches.  How far did you reach? The farther the better, as it shows that your body is still spry and youthful. Add one if you were able to reach less than 5 inches. Subtract one if you got 10 inches or more. Neither add nor subtract if you were between 5 to 10 inches. How strong are you? In general, people gain muscle up to the age of about 30. Afterwards, however, we start to slowly lose muscle mass and, hence, physical strength. People over 30 who are inactive can lose as much as 3% to 5%...

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Узнайте свой пульс в состоянии покоя. Проверьте свою гибкость. Проверьте свою силу.


The heart rate is simply the number of heartloads of blood that are ejected from the heart per unit of time. Typically we measure heart rate by beats per minute. Measuring your heart rate is simple, but before attempting it, make sure you have an accurate device to count the seconds.  You can attempt to keep track of the the beats and seconds in your head, but this could be inaccurate because the beats you count tend to overpower one’s inner clock.. It is better to set a timer, so you can focus on counting the beats. Try using the timer on your cell phone. Although there are many places on your body where you can find a pulse, the inner wrist is usually an easy place to find it. An alternative is on the side of your throat, on the jugular vein area. Once you have identified your pulse and have a clear beat, take the forefinger and middle finger of one hand and place them over the area where you can feel the pulse.  Usually the pulse is strongest on the inside of the wrist, in a line drawn down from the index finger, within two inches past the first crease of the wrist. You may need to move your fingers around a bit to find your heartbeat. You may also need to apply a little pressure to feel it. However, if you have to press too hard, then this is probably not a good spot. Try a different spot instead. Once you find your heartbeat, start your stopwatch or look at your clock with the second hand, wait until the second hand reaches the 12, and begin counting the beats. Count the beats for one minute (until the second hand returns to the 12). The total number of beats per minute is your heart rate.  If you find it difficult to count your heartbeats for an entire minute, you can count for 30 seconds (until the second hand reaches the 6) and then multiply that number by two. Or you can count for 15 seconds and multiply it by four.

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Возьмите секундомер или часы. Найдите пульс. Начните считать количество ударов.


The heat from the blanket works to dull pain and will also reduce any inflammation in the muscle. You can purchase an electric heating blanket over-the-counter at most grocery stores and can be worn when needed. Be sure to follow the specific directions on the package regarding the pad's usage. You can also purchase muscle-specific heat pads from gym-equipment stores. Add about 1 cup (240 mL) of Epsom salt to warm bath water, and let it dissolve completely before you get in the water. Sit in the tub until you feel your muscles start to relax. Rinse yourself off with clean water when you’re done in the bath.  Epsom salt dissolves into warm water and absorbs into the skin to reduce inflammation, help muscle and nerve function, and replenish magnesium into the body. The magnesium helps to release serotonin in your brain. Serotonin is a chemical that promotes feelings of calmness and relaxation. Epsom salts may cause irritation for some individuals around their genital area. If you experience any irritation, wash the area thoroughly with a mild soap and warm water, and discontinue the use of the salts. This is a great way to warm up your muscles and increase blood circulation. It also helps to spread oxygen and nutrients throughout your muscles. Spend 10–15 minutes warming up your body, and then stretch out your muscles a bit afterward while they are loose. This is especially helpful immediately after a workout or physical activity. You can find a sauna or steam room at most large gyms. Many hotels also feature saunas next to the pool.

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Приложите электрогрелку к больной или напряженной мышце. Примите 15-минутную ванну с солью Эпсома. Посидите в сауне или парилке в течение 10–15 минут.


The heat from the compress will help soothe sore nipples. Using this method right after feeding will not only soothe the pain, but will also clean the area.  Do not substitute a warm compress with other heating methods like a hair dryer or heater. These home remedies have been debunked and are considered harmful. Sore nipples is the most common reason for discontinuation of breast feeding in women, so it's important to tend to your nipples to relieve the pain. Natural nutrients in breast milk help soothe the soreness associated with breast feeding. It also has antibacterial properties, so this trick will help avoid infections as well. Allow your nipples to air dry after applying the milk to ensure that your skin absorbs as many nutrients as possible. To further protect the skin and prevent soreness in between feedings, you can apply lanolin cream to your nipples. This helps moisturize the skin and soothe the area. This product should be available in most drug stores and supermarkets.  Alternatively, you could also apply petroleum jelly to the area. This will lock in moisture and prevent the area from rubbing against your clothes.  Whether you use lanolin or petroleum jelly, keep it on until the next time you feed to keep your nipples protected. Then rinse it off with water right before feeding. If your nipples are tender before a feeding session, you can apply an ice pack to dull the pain.  Whether you use a commercial cold pack or a bag of ice, be sure to wrap it in a towel. Ice applied directly to the skin can cause frostbite. Do not leave the ice on for longer than 20 minutes. This can damage the skin. If your nipples and breasts are very sore, a pain reliever will help. Be sure to use pain relievers in conjunction with other methods designed to help the nipples heal, otherwise you're just masking pain and not treating the problem. In this case, acetaminophen is the best option, though NSAID pain relievers will also be effective. Both are safe to use while breast feeding, but you should still confirm with...

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Приложите к соскам теплый влажный компресс. Вотрите несколько капель грудного молока в соски. После кормления нанесите на соски ланолиновый крем. Перед кормлением приложите к соскам ледяной компресс. Воспользуйтесь болеутоляющим средством, отпускаемым без рецепта. Измените свою позу. Если боль не проходит, обратитесь к доктору.


The heat will open up the cuticles, allowing more of the dye to be stripped out. Thoroughly saturate your hair, in either the shower or over the sink. The shampoo should be used immediately after you undergo your unsatisfactory coloring, and should strip some of the new color from your hair. Squeeze a dime-sized amount (or as much as is recommended by the product’s instructions) into your palm, and rub it into the dyed, wet hair. While you shouldn’t be rough with it, more effort should be exerted than a usual shampoo session's “gentle massage.” There are myriad, appropriate brands available to purchase wherever you normally get shampoo. Just make sure the clarifying shampoo you select is non-color safe. After scrubbing your hair with the clarifying shampoo, you’ll want to mitigate the harsh cleansing effect on your hair by moisturizing it. Condition liberally: squeeze a quarter-sized amount into your hands, massage it into your hair from root to tip, then rinse it out. When possible, it’s advised that you wait a few days to allow your hair time to recuperate from the chemical processes used to dye it before attempting to scrub out the dye. If it has to come out as soon as possible, though, ensure you offset the damage as much as possible with conditioning.

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Промойте волосы горячей водой. Вымойте голову шампунем для глубокого очищения, не сохраняющим цвет волос. Используйте кондиционер.


The heavier and larger the skillet, the better. Sauté the onion until it begins to soften, which should take about five minutes. Add 2 cups of diced cooked turkey and 1 4 oz. can of diced green chiles. Sauté those ingredients for another three minutes. Add the medium-hot salsa with chipotles and garlic and stir the ingredients together until it's heated through, for another 3 minutes. Season the salsa with salt and pepper to taste. Sprinkle the chips with the rest of the 1/4 cup of red onion and the 1/4 cup of chopped fresh cilantro. Drizzle the turkey chilaquiles with sour cream and serve them while they're hot.

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Разогрейте духовку до 230 ° C. Нагрейте 2 ст. л. растительного масла в жаростойкой сковороде. Добавьте в сковороду 1 1/4 стакана красного лука. Добавьте индейку и чили. Добавьте соус. Добавьте чипсы. Украсьте.


The height difference is not something to just put up with, it's another quality to appreciate in your amazing partner. Even if you are comfortable being shorter than your girl, she may still feel awkward or worry that you are self-conscious about it. Once she knows you like her for her awesome personality, let her know that you think her height is just as cool as her wicked sense of humor, her ability to quote your favorite movies, her incredible math skills, and all the other things that make her special.  Don't try to get her to slouch so she appears shorter or ask her to wear only flats. Compliment her height and her long legs. Remind her that her stature only adds to her appeal. Most women will say they prefer a taller man because it makes them feel more feminine since she's probably heard most of her life that to be bigger than a man in any way is a turn-off. If a tall woman has any insecurities about her height, it usually boils down to feeling like she's intimidating or "mannish." Make her feel feminine by putting your hand on the small of her back or around her waist. Put your arm around her when you're sitting next to each other. Don't discourage her from wearing heels if she wants to.  She may appreciate it if you behave with a certain classic masculinity. Be assertive (but not rude or controlling). Make the first move and kiss her first.  You can still be the big spoon while cuddling, you may just need to adjust how you would normally lie next to her. Or why not take a turn as the little spoon? Certainly you are both aware that you're shorter than she is, but if she's going out with you, it means she doesn't care about that. She sees something in you that is more important than your physical appearance. The fact that she's not about to let the opinions of others stop her from dating you should make you feel confident in your relationship. You should only do this if you and your girlfriend have discussed the height difference and you both still feel uncomfortable with it. If you start trying to be...

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Полюбите рост девушки. Относитесь к девушке как к леди. Помните, что вы нравитесь девушке. Одевайтесь так, чтобы выглядеть выше.


The height of your cone will be determined by the radius of your circle. The larger the radius, the taller the cone. You can print the template in the document above, and trace the shape onto the paper you want to use. If you choose to make your own disc, do your best to make the shape as round as possible.  Improper measurements will have a big effect on your cone's result. It's a good idea to put extra effort into making the circle as round as possible. For your disk shape, you can also use a compass, or trace a round object, such as a lid or container.

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Сделайте бумажный круг.


The hip bridge also works to strengthen the muscles in your lower back and core that support your spine, putting you at less risk for lower back pain. Lay on your back for this exercise with your knees bent and feet flat on the floor, as you did for pelvis tilts.  Lift your hips toward the ceiling, keeping your knees bent and engaging your core. Stop when your hips are even with your knees, such that you could draw a straight line (or a bridge) from your knees to your shoulders. Hold the position for 5 to 10 seconds, breathing deeply, then lower to the ground. Perform 10 repetitions of this exercise. For this exercise, also known as the Superman exercise, you want to lay face-down on the floor with your legs extended behind you and your arms extended straight overhead.  If you're already laying on your back, flip over onto your stomach. Reach your hands over your head and extend your legs behind you. Raise your legs a few inches and kick them, alternating sides. You also can lift your left leg and right arm together, then lower and lift your right leg and left arm. Complete 10 to 20 repetitions of this exercise. The pelvis tilt helps strengthen the muscles at the base of your abdomen as well as the muscles around your lower back. Become familiar with contracting this muscle to help strengthen it so you have fewer lower back problems.  Press the curve of your lower back into the floor and hold it for 5 to 10 seconds, breathing deeply, then release. Do 10 repetitions of this exercise. To do this exercise, lay on your back with your knees bent so that your feet are flat on the floor. Your legs should be about hip-width apart. The bird dog exercise can help stretch and strengthen your lower back, as well as improving your balance. Start the bird dog exercise by getting on all fours with your knees directly under your hips and your wrists directly under your shoulders.  Reach your left arm forward and your right leg backward, creating a straight line from your fingertips to your heel. Keep your back flat, hold for...

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Делайте мостик бедрами. Выполняйте упражнение "Плавание на полу". Сжимайте мышцы таза. Поза охотничьей собаки. Добавьте выпадов. Задействуйте мышцы кора, выполняя планку. Используйте фитбол для повышения сложности.


The hips are ball and socket joints that help your legs move. Focusing on hip stretching can give you better range of motion in your legs. There are a number of hip stretches, including the hip flexor stretch, the hip rotator stretch, the floor hip stretch and the hip abductor stretch. To do the hip flexor stretch:  Kneel on your right knee and put your opposite foot on the floor. Your opposite hip and knee should rest at a 90 degree angle. Push your right hip forward until it is over your right knee. Keep your hands on your hips. Keep your back straight and your chest pushing forward. Breathe into the stretch until you feel some tension in your hips. Hold the stretch for 15-60 seconds. Release the stretch switch to the other side. Repeat stretches on each side for a total of 5 times. Do these sets a couple of times every day. The hamstrings are the muscles along the backside of your thighs. There are a number of ways to stretch these muscles; these exercises usually require some resistance or support surface to enable a good stretch, such as a doorway and wall, a table, a ballet barre, or the floor. To do a doorway stretch:  Lie on the floor next to a doorway. Rest one leg flat on the floor through a doorway. Rest the other leg against the wall next to the doorway. Start inching your body slowly toward the wall so that your leg is pushed against the wall. You should start to feel some tension in your hamstring muscle. Hold the stretch for 15-60 seconds. Release the stretch switch to the other side. Repeat stretches on each side for a total of 5 times. Do these sets a couple of times every day. Once you are able to do this stretch, try other hamstring stretches that require you to move your leg up higher or stretch it further, such as stretching your leg onto a table or sitting on the floor and stretching your hamstrings. Turnout exercises, also known as “butterfly” or “froggie” stretches, require that your legs bend out to the sides of your body, rotating at the hips. Turndowns are often performed by ballet...

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Растягивайте мышцы бедер. Растяните мышцы задней поверхности бедра. Делайте упражнения "бабочка" или "лягушка". Растягивайте ноги по стене.


The history established in Part 1 will help you create an accurate preliminary budget.  You should calculate your fixed expenses and revenue, then decide how you want to spend your discretionary money.  To calculate fixed expenses, take an average for each month over the past year, then add about 5%.  For example, if your power bill varies seasonally but averages to $210 per month, you should estimate the bill at $220 per month. Be sure to account for changes to fixed expenses, such as paying off a student loan or adding a payment for a new car. Now that you have determined how much discretionary money you should have leftover every month, decide how you want to spend that money.  Your goal should be clear, explicit, and actionable.  Some short-term goals may be:  Save $8,000 in an emergency savings fund Put 5% of each paycheck in a savings account Pay off credit card balances in 12 months Save $6,000 for an anniversary vacation There are ways of saving money that can offer tax benefits.  If you put money directly from your paycheck into a 401(K) or personal IRA, the money can be deducted prior to being subject to taxes.  Some companies even offer partial matching for retirement contributions, which can make your savings go even further. This part of your budget is all about identifying values. What values do you have and how do you want to spend your money to realize them? Money, after all, is a means to an end, not an end in itself.  What sort of a person are you, and what do you like to do? Many people end up spending money on hobbies, interests, or charities. Think of this as investing in an experience or feeling of satisfaction. Think about what makes you really happy. A popular theory is people who spend money on experiences are actually happier than people who spend money on possessions.  Consider setting aside more money for travel and vacation.

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Создайте предварительный бюджет. Определите цель для большинства ваших необязательных расходов. Налоговые льготы. Распланируйте остаток ваших свободных денег.


The hole should be about as deep as the root ball but must be two to three times wider.  Burying the plant too deeply can cause the base of its main stem to remain underground, which can cause moisture damage. Failing too make the hole wide enough can make it difficult to fill the hole in with enough soil. Gently tip the container onto its side. Apply pressure to the sides of the container using one hand while carefully lifting out the entire plant, root and all, with your other hand. Once removed, set the plant upright in the center of the hole you dug.  If using a balled or burlapped plant, carefully cut any string or material surrounding the root before placing it in the hole. Avoid damaging the root as you free the football or transplant the bush. Loosely fill roughly half of the space around the root ball with garden soil. Backfill the soil into the hole gently. Do not pack it into the hole with your hands since doing so could cause damage to the root system. Pour enough water onto the soil you've added enough to cause the soil to sink further into the hole. Wait a few moments after applying the water. You need to let it remove all the air pockets and thoroughly settle the soil. Fill up the rest of the empty space with additional garden soil. As before, backfill the soil in loosely rather than packing it in with your hands. Apply more water. This time, you should add enough water to get the soil thoroughly damp. Wait a few minutes and watch the water on top of the soil. It should eventually sink into the soil, leaving no puddles behind. The top of the soil should still seem damp to the touch, though. If you are planting multiple oleander bushes, you should space each oleander bush 6 to 12 feet (1.8 to 3.7 m) apart from any others. For each additional oleander plant, follow the same instructions regarding how large to make the hole and how to fill the hole in.

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Выкопайте достаточно большое отверстие. Осторожно пересадите в землю. Заполните отверстие наполовину. Полейте хорошо. Заполните остальную часть отверстия. Поливайте тщательно. Держите много места между растениями.


The hole should be deep enough so that the established roots can fit inside without being folded.  The hole should be at least two times as large as the root ball of the seedling you want to plant. It is also recommended that you aerate the sides of the planting hole with a rake, garden fork, hand-held cultivator, or hand-held plow before placing the root ball inside. Carefully remove the seedling from its container and find the old nutshell clinging to the roots. Use your fingers to gently twist or break it off without damaging the roots. Many animals will be attracted to the scent of the nutshell and may dig up you seedling trees looking for that shell. Removing the shell makes your tree less of a target. Center the root ball of the seedling inside the hole. Backfill the hole with garden soil or planting mix until the tree is secure and no longer able to move around.  Pack the soil in with your hands and feet to further secure the tree. Water the soil well after you plant the tree. Water helps the soil settle and removes any air pockets that were otherwise trapped inside the packed growing medium. Protect seedlings from rodents by surrounding them with 1/4-inch (6-mm) hard-ward cloth.  Sink the hardware cloth 2 to 4 inches (4 to 10 cm) into the ground. Keep at least 18 inches (46 cm) above the ground. If deer are a problem, this cylinder of hardware cloth may need to extend as high as 4 to 5 feet (1.2 to 1.5 m).

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Выройте лунку достаточной глубины. Отломайте старую скорлупу. Поместите корневой ком в лунку. Оберегайте саженец.


The hole should be large enough to accommodate the rainwater flowing into it from out of your rain spout. A four to six inch diameter circle is a good place to start, or however large you need to accommodate your skimmer basket. If the top of your barrel is thinner, you can also just use an exacto-knife. You want to make sure that leaves, sticks and other debris, as well as bugs and animals don't get into your barrel.  For this you can secure a screen over the intake hole (or simply cover the entire top of the barrel and put the top back on). Make sure you use stainless steel or another rust proof material. Don't use anything with gaps big enough to let in mosquitoes. You can also set a special skimmer basket into the intake. A skimmer basket doesn't block as easily and can be removed to toss out collected debris and make maintenance easier.

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Используйте лобзик, чтобы вырезать отверстие в крышке бочки. Расположите скиммер корзину или сетку-экран.


The hole should be wide enough to prevent accidental damage to the roots as you plant them. By having a wide hole, you also ensure that the soil directly surrounding the roots is not as compacted, making it easier for the roots to spread. In addition to being twice as wide as the clump of roots, the hole should also be about 4 to 6 inches (10 to 15 cm) deep. The roots should be below ground level, and the crown should be around 1 to 2 inches (2.5 to 5 cm) below ground level, as well. Refill the hole with the soil you initially removed from the plot. The soil should be of the same loamy consistency as the surrounding soil. Make sure that the roots are completely covered and firmly pack the soil down in place to remove any gaps of air. If planting multiple Astilbe divisions at once, the holes should be spaced far enough apart to allow the roots room to spread. Immediately after planting the root clumps in the ground, you should thoroughly drench the soil with a garden hose or watering can. New plants absorb a great deal of water before they sprout and produce flowers, and if the roots are allowed to dry out during this time, the growing process may be disrupted.

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Выкопайте яму в два раза шире комка корней. Поставьте разделенные корни  в отверстие. Засыпьте яму почвой. Расположите разделенные корни в промежутках на расстоянии 0,3-1 м. друг от друга. Тщательно поливайте разделенные корни.


The holes must fit your fingers in such a way that you can hold the ball without having to squeeze and you can let go without your fingers getting stuck. Because you will be imparting rotation on the ball in the final split seconds that your hand is in contact with it, the importance of grip cannot be overstated.  With the ball resting in the palm of your dominant hand, put your middle and ring finger all the way into the two holes that are side-by-side, and your thumb in the hole under them. The holes should be the size of the fingers and thumb, and you should be able to hold the ball easily in the palm of your hand. There shouldn't be tension in the web of your thumb, nor should it be slack.  It should take very little pressure to hold the ball in your hand. If you could break an egg with that amount of pressure, it's too much. The characteristics of the core or interior weight block of the bowling ball play an important part in the ball's performance. While there are a number of different core alignments, there are two basic categories into which all balls fit. Determine which type you are using before you get started.  Look over your bowling ball and see if it has just one "pin"--the spot on the exterior, usually of a different color, indicating the orientation of the core--or a single normal pin plus a second PSA indicator/mass bias pin. If there is only one pin, the ball should have a symmetric weight block. If you bisected the ball along the axis of the pin, you would discover that both sides are symmetric. This type of ball may be easier for a beginner to handle. A ball with an asymmetric weight block should possess two pins or a pin and an indicator. Just as the name indicates, these balls do not contain symmetric cores, and can contain any shape from that of a cube to something resembling the letter "L." It may prove slightly more difficult for a beginner to attain consistent performance with these bowling balls, but practice with a single ball can certainly change that. There are two separate...

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Найдите шар, который вам удобно держать. Определите тип шара, который вы используете. Выберите шар подходящего веса.


The hot water cleanses your skin and opens your pores, providing a good base for the cologne. It won't smell good mixed with dirty skin, and if you spray it on dry it may not last as long. If your cologne has a spray bottle, do not spray right next to your skin; you don't want the liquid dripping down your shirt. It'll be way too strong, so hold it a few inches from your body and give yourself a light squirt. If your bottle doesn't have a spray nozzle, use the dabbing method. Cover the open bottle with your finger, tip the bottle, then right the bottle and put it down. Dab the liquid on your finger in the area where you wish to apply the cologne.  One small dab is sufficient; don't double-dab. Wash your hands after using this method, so you don't get cologne smell on everything you touch. This changes the way the cologne smells and makes the scent go away faster. Instead of rubbing the cologne, just spray or dab it on and let it dry on the skin. You shouldn't wear cologne with strongly-scented deodorant or aftershave. The smells might not go well together, and the combination could leave you smelling like a department store perfume counter. You'll quickly grow used to the smell of your cologne, to the point where you might think it's completely worn off. Other people, however, will still be able to smell it. You probably don't need to apply cologne more than once a day, right before you go out. If you absolutely feel the need to put on some more, keep it light.

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Прежде всего примите душ или ванну. Наносите парфюмерно средство с достаточно большого расстояния. Наносите очень экономно. Не втирайте парфюмерное средство в тело. Не смешивайте аромат одеколона с другими запахами. Не душитесь часто.


The hours hand is pointed directly at the number 6, which means it's exactly 6 o'clock. If the hours hand is pointed exactly at 6, that means that the minutes hand must be pointed directly at 12. The minutes hand is 2 ticks beyond the 9. So how do we figure out how many minutes there are in this hour? First, we multiply 9 by 5 to get 45. Then we add another 2 ticks to 45, giving us 47. We have 47 minutes in the hour. The hours hand is in between 11 and 12, while the minutes hand is 4 ticks beyond the 3. How do we figure out the time? First, let's tell the hour of the day. Because the hours hand is between 11 and 12, we pick the lower number. This means it's 11-something o'clock. Let's do the minutes next. We need to multiply 3 by 5. This gives us 15. Now we need to add the 4 ticks to 15 which gives us 19. There are 19 minutes in the hour, and the hour is 11. That means the time is 11:19.

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Обратите внимание, где находится часовая стрелка в этом примере. Обратите внимание, где находится минутная стрелка в этом примере. Обратите внимание, где часовая и минутная стрелки находятся в этом примере.


The human body feels stress when there is a real or perceived threat. This causes a release of hormones that prepare us for a “fight or flight” response. Unless you are in real danger, many stressful situations can be eased by practicing a mindful change in attitude.  Keep things in perspective. Work, school, and family commitments are common stressors in the 21st century. The pressures you feel are real, but are not always life-or-death situations. Try to recognize the positive and see how things can be worked out in the future.  Set realistic expectations. Some people feel overly stressed because of the pressure they put on themselves to do things perfectly. Try to set expectations that are fit your situation. Stick to a realistic goal and try not to push yourself over the edge.  Don't over think things that are out of your control. If you have a problem, set an action plan to work things out in the best way possible. Do what you can, and try not to worry once matters are out of your hands. Set aside time to relax and do the things that make you happy. Watch a movie, read, or take a warm bath. Make sure it is an activity that brings you joy and comfort. . Meditation can make you more aware of your thoughts and general mental state. Bringing awareness to your stress can often help reduce its presence. There are many types of meditation, so do some research to find what is best for you.  To do a simple meditation, find a comfortable place and sit or lie down. Then, you can focus your eyes on an object or candle flame, or close your eyes to begin meditating. Try to clear your mind and focus on an object or repeat a mantra to yourself, such as, "I am calm and serene." If your mind wanders, then try to notice the thought and then let it pass, like watching a cloud float away. Start by just meditating for 5 to 10 minutes and then work up to meditating for longer periods as you get better at it. .  If your home is a relaxing place, then you may find it easier to relax. Try keep your home, or at least one room in...

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Придерживайтесь позитивного мировоззрения. Давайте себе время на расслабление. Медитируйте Создайте спокойную домашнюю обстановку


The human body needs sleep. Sleep gives your brain and body the opportunity to rest and repair themselves, while a lack of sleep puts you at risk of higher blood pressure, kidney disease, stroke, and obesity. Lack of sleep also impairs your cognitive function. How much sleep do you get per night? The average adult needs between 7 and 8 hours per night. Getting less than that on a regular basis can make you haggard, mentally tired, and physically older. Subtract .5 from your score if you regularly get between 7-9 hours of sleep. Add 1 if you between 5-6 hours of sleep or if you sleep more than 9 hours per night. Add 2 if you get less than 5 hours per night. How much alcohol do you drink? While a moderate amount of alcohol is fine, perhaps even beneficial, too much can put you at risk of certain cancers, stroke, high blood pressure, liver disease, and pancreatitis. According to the Mayo Clinic, healthy drinking is no more than one drink per day for women of all ages and two per day for men 65 and younger, one for those over 65. A drink is measured differently for beer (12 fluid oz.), wine (5 oz.), and liquor (1.5 oz.). What about smoking? Medical science is very clear on this: any smoking (even second hand) is harmful to your health. Indulging in smoking or too much alcohol will definitely elevate your biological age.  For alcohol, subtract 1 from your score if you don't drink. Subtract .5 if you stay within the daily recommended guidelines. Add 2 if you exceed the guidelines. For smoking, subtract 3 from your score if you do not smoke and never have. Subtract 2 if you quit five or more years ago and 1 if you quit in the last four years. Add 3 if you currently smoke. How well do you eat? Proper nutrition keeps you in good health with strong muscles, bones, teeth, and organs. A good diet can reduce your risk for diseases like cancer, heart disease, stroke, diabetes, and high blood-pressure. It can also keep your mind sharp and your body full of energy. How do you stack up? A well-balanced diet should limit fried...

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Подсчитайте свой ночной сон. Рассмотрите вредные привычки. Проанализируйте свой рацион.


The human body uses a lot of energy in fighting off infection. Keep your baby out of stressful situations and encourage calm forms of play, such as listening to stories or playing peek-a-boo, instead of physically demanding active play. Allow them to nap and sleep as needed, understanding that they may be more tired than they are on a normal day. You can give your baby toys that will occupy them but keep them calm. Try reading to them or offering them their favorite stuffed animal. You could also sing or play music for them. Drinking fluids prevents dehydration and thins out nasal secretions. You don’t have to give your baby any extra fluids, but you should make sure that they continue ingesting the same amount of fluids as usual.  For babies six months or older, try plain water, fruit juices, ice pops, or an electrolyte solution such as Pedialyte or Enfalyte. For children less than six months, breast milk is best, but you can also give them water. Breast milk provides immune-boosting properties that can help protect your baby from germs. If your baby won't take fluids, contact your doctor. If they are six months or older, your infant can have chicken soup or warm juice like apple juice. Warm clear liquids can relieve sore throats, congestion, aches, and fatigue. Make sure the liquids are not hot, but warm. They should not scald or hurt your baby. Try testing the temperature on your wrist using the same technique that you use with a bottle.

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Постарайтесь сделать все возможное, чтобы ребенок больше отдыхал. Давайте ребенку больше жидкости, воды или сока. Предложите ребенку теплую жидкость, чтобы облегчить боль и заложенность носа.


The human brain is an incredible organ capable of making imaginative leaps, recalling memories, and finding insights at a moment's notice, and you will never control every thought. Try to watch your thoughts come and go without any attachment rather than repressing those you don't want to have. Thinking about ignoring something, paradoxically, never works. Every time you think about not thinking about something, you are of course thinking about it! Take care of your brain by getting 7-8 hours of sleep a night, managing your stress levels, and maintaining a positive outlook on life. Eating healthy foods and exercising regularly promotes good mental health as well as physical. While you should not avoid all of your problems, be aware of the things that move your thoughts in a negative direction and prepare yourself when they arise. Structure your day so that you end on a positive trigger, like creative work, family time, or a good book, allowing you to spend downtime thinking about the things you love.   Take a few moments each day to pause and take stock of your life. Be aware of your thoughts during "trigger moments", again forgoing judgment or self-critique. Throughout the ages, meditation has been a vital tool helping people relax and take control of their thoughts. Find time to meditate daily, even if only for 5-10 minutes, especially the days when your thoughts are the most difficult to control. Meditation has even been shown to lead to a healthy heart and body. Reframing your thoughts puts them in context of the world around you, allowing you to better understand them. Consider other perspectives regarding your situation, as well as others' behavior. Work to develop empathy, as this will help you avoid taking things too personally. For example: When someone you love hasn't called in a while, it is likely because they are busy, or stressed, not sick or in danger. Don't obsess about things that you ultimately cannot control -- other people, the weather, the news -- and instead focus on yourself. When you...

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Не пытайтесь игнорировать мысли, а контролируйте их по мере появления. Сделайте свое умственное здоровье и контроль мыслей приоритетом. Выясните, что провоцирует у вас неприятные мысли. Медитируйте. Взгляните на свои мысли по-новому, позитивно и не осуждающе. Примите тот факт, что многое вы контролировать не в силах.


The human hand is made up of 27 bones: 8 in the wrist (carpal bones), 5 in the palm of the hand (metacarpal bones) and three sets of phalanges in the fingers (14 bones).  The proximal phalanges are the longest part of the finger located closest to the palm of the hand. The intermediate, or middle, phalanges come next, and then the distal phalanges are the farthest out, forming the “tips” of the fingers.  Acute injuries, such as falls, accidents, and sport injuries, are the most common causes for finger fractures.  Your fingertips are one of the most injury-prone areas of your body because they are involved in almost every activity you partake in throughout the day. Stable fractures are defined by a broken bone but little to no displacement at either end of the break. Also known as a nondisplaced fracture, stable fractures can be difficult to identify and may demonstrate symptoms similar to other forms of trauma. Any broken bone in which the two primary sides of the break are no longer touching or aligned is considered a displaced fracture. A fracture in which the broken bone has been displaced and a portion of it pushed through the skin is referred to as a compound fracture. Because of the severity of the damage to the bone and the surrounding tissue, this injury always requires immediate medical attention. This is a displaced fracture in which the bone has shattered into three or more pieces. This is often, but not always, associated with substantial tissue damage. The extreme pain and immobility of the affected limb that are often associated with this form of injury make it easier to diagnose.

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Узнайте больше о переломах пальцев. Стабильный перелом. Перелом со смещением. Открытый перелом. Оскольчатый перелом.


The human imagination will almost always conjure up a scarier image than you can show on the screen. Why? Because each person will fill in the images that scare them the most. This is why, in the beginnings of most horror movies, you only get fleeting glimpses of the evil that is lurking in the corners. You might see the aftermath of a murder, or the moment right before the death, leaving you to fill in the blanks yourself. Horror is about fear of the unknown -- so let the audience sit in the dark for as long as possible.  Think of when you were scared of the dark. A rustling sound, a glint of light, a face in the window -- these things are scary because you don't know what they are. And the unknown is always scary.  Let this be your guiding principle while filming. A shot list is simple -- it is every angle that you need to capture each day you're shooting. This helps you work effectively and make sure all the relevant details are on film for the final movie. To make one, simply draw out the scene in basic comic book form. Show every shot that you need to capture, even if it is with stick figures.  Get every single detail you need -- if the audience needs to see the knife on the table, make sure to get a shot of the knife on the table, alone. Movies are not shot like plays, where every scene is captured in real time. Having a shot list shows how you need to move the cameras, get specific information, and line up shots. For example, you may need to show the villain in the window for one second. Instead of trying to get the actors inside to get the scene right, then have the villain pop up, you can simply film the villain popping up then edit it in later. You should be the first one on set and the last one to leave every single day. Things are going to go wrong-- actors get sick, weather won't cooperate, and you have 100's of decisions (lighting, character placement, costumes) that need to be made every hour. The only way to have a successful shoot is to do as much work as you can before you even start: ...

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Знайте, что невидимое нам зло страшнее видимого. Перед съемками напишите раскадровку каждой сцены. Проверьте все заранее. Осветите кадры больше, чем считаете нужным. Сделайте пометки для каждой длинной сцены. Создавайте специальные эффекты с любовью. Всегда снимайте дополнительные атмосферные кадры.


The iPhone 5, 5c, 5s, and the original iPhone have the IMEI number engraved on the back of the phone, near the bottom. If you need the MEID number, take the same number but ignore the last digit (IMEI is 15 digits, MEID is 14 digits).  GSM networks like AT&T and T-Mobile use IMEI numbers. CDMA networks such as Sprint, Verizon, and US Cellular use MEID numbers. If you are using an older iPhone, see the following steps. See this guide for details on removing the SIM card tray for your specific model. Your IMEI/MEID number is printed on the tray. If you are on a CDMA network (Verizon, Sprint, US Cellular), both codes will be printed as one. To determine the MEID number, ignore the last digit. This can be found on your iPhone's Home screen. This step works for any iPhone or cellular iPad. Tap "About" in the General menu. This will display your IMEI/MEID number. If you want to copy it to your iPhone's clipboard, press and hold the IMEI/MEID button in the About menu for a few seconds. A message will appear letting you know that the number has been copied. If your iPhone won't turn on, you can connect it to your computer and use iTunes to retrieve the IMEI/MEID number.  Plug your iPhone into your computer and open iTunes. Select your iPhone from the Device menu in the upper-right corner of iTunes and then click the Summary tab. Click the "Phone Number" entry next to the image of your iPhone. This will cycle through the ID numbers for your device. Copy the IMEI/MEID number. If both are displayed, check what carrier you use to see which number you need. GSM networks like AT&T and T-Mobile use IMEI numbers. CDMA networks such as Sprint, Verizon, and US Cellular use MEID numbers.

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Посмотрите на заднюю крышку вашего iPhone 5 или iPhone первого поколения. Проверьте лоток SIM-карты, если у вас iPhone 3G, 3GS, 4 или 4s. Откройте «Настройки». Пролистайте до поля «Основные» и откройте его. Коснитесь IMEI/MEID. Найдите номер с помощью iTunes.


The iPod Touch resembles an iPhone, and is the only iPod model to have a full-size touch screen. You can most easily find your iPod Touch's model number in small print on the bottom of the iPod Touch's back surface. Your iPod Touch's model number will determine its generation:   A1574 — 6th Generation (2015 and up)  A1509 or A1421 — 5th Generation (2012 - 2014)  A1367 — 4th Generation (2010 - 2012)  A1318 — 3rd Generation (2009)  A1288 or A1319 (China only) — 2nd Generation (2008)  A1213 — 1st Generation (2007 - 2008)

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Убедитесь, что это iPod Touch. Найдите номер модели. По номеру модели узнайте поколение устройства.


The iTunes homepage will display upcoming and popular artists. If you’re looking for something more specific, try typing in the song or artist’s name in the search bar, and hitting ↵ Enter.  You can search iTunes by genres by looking at the right side of the screen. Click “All Genres” and choose a genre.  You can also filter your search results by TV Shows, Albums, Songs, iPhone Apps, iPad Apps, Movies, Books, Audiobooks, Music Videos, Podcasts, and iTunes U content.  The right side of the app also displays advanced search settings such as albums under a certain price, pre-orders, music videos and new artists. An album can be purchased by clicking the listed price under the album cover. If you wish to buy a single song, they are often anywhere from $0.69 to $1.29 each. You can hear a sample of a song by hovering over the name. A small play button will come up over the song’s track number. Click play to hear the sample. Click the price of the album or track you wish to buy. Once you select buy, you can choose how you would like to pay using your previously loaded payment options. From here, your music should download instantly and be available for playing in your library.  After clicking “Buy,” you may be prompted to enter your Apple ID and password. This is a security feature and part of the normal buying process. If you choose to buy only some songs from an album, Apple will often offer a discounted rate for you to purchase the rest.  These offers are valid up to six months.

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Найдите понравившуюся музыку. Выберите альбомы, которые хотите купить. Купите музыку.


The icon for the iOS Amazon app is a blue shopping cart under the Amazon logo. The menu icon looks like three stacked horizontal white lines. It is the second-to-last option on the list, right above “Customer Service.” Sign out.” This is at the bottom of the list of options in Settings.

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Запустите приложение Amazon на iOS-устройстве. Нажмите на значок в виде трех горизонтальных белых линий. Выберите «Settings» (Настройки) в меню. Нажмите «Not [your name]?


The icon is a set of dark grey gears on a light grey background. Then, tap "Notifications" (iOS 8) or "Notification Center" (iOS 7). Click on it. At the top of the page, you can choose whether to receive alerts by Banners, Alerts, or none at all.  Banners will flash across the top of the screen when you are using your phone, and show up on your lock screen when you aren’t. They require no action from the user. Alerts pop up in the middle of the screen, and require the user to click a button to clear the notification. ” If this is turned on, a red bubble will pop up in the corner of the app icon showing how many new notifications are available. This bubble will disappear when there are no new notifications. If this is turned on, your device will emit a notification sound upon receiving new notifications (unless your device is on silent). If you turn this setting on, you can also decide how many alerts to display at once. This may be important if you don’t want others to know that you are using Tinder. If you turn this off, you will only get notifications while you are actively using your device.

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Откройте Settings. Прокрутите вниз до Tinder. Выберите Alert Style. Настройте показ “Badge App Icon. Настройте опцию Sounds. Настройте отображение уведомлений Tinder в вашем Notification Center. Настройте показ уведомлений на экране блокировки.


The icon is at the top-left of your screen. ” You’ll see a new window with four categories, including “Internet & Wireless.” This section has a “Sharing” Folder. If you don’t see these categories, click the button with 12 dots located at the top of the window. This button will take you to the main “System Preferences” page on macOS. The icon displays as a blue folder with a person walking inside a yellow sign. You’ll see a new window with several options at the left, including “File Sharing.”  ”. You’ll see a new window allowing you to find a folder to share. Find it by navigating the “Places” option on the left, which includes a “Desktop” folder, “Documents” folder, etc. ” You should see the folder you added under the “Shared Folders:”. Now you can exit. Your folder has been shared and is available to other computers on your wireless network. Shared files and folders can be found under “Shared” in the Finder window sidebar.

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Нажмите на иконку Apple в левом верхнем углу экрана. Нажмите на «Системные настройки». Нажмите на «Общий доступ». Поставьте галочку рядом с опцией «Общий доступ к файлам». Нажмите на кнопку «+» под окном «Общие папки: Нажмите на папку, которой хотите поделиться. Нажмите «Добавить». Выйдите из окна.


The icon looks like a black square with a white music note on it. You can find it on your Apps menu. This button will open your profile page. This button shows the total number of people you're following at the top of your profile. It will open a list of all the people you follow. Alternatively, you can tap Fans next to Following to see a list of users who follow you. Find the user you want to chat with, and tap their name on the list to open their profile. You can find this button below this user's picture at the top of their profile. It will open the message screen. Tap the text field at the bottom of the message screen, and type your message here. You'll find this button next to the text field on the right-hand side. It will send your message.

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Откройте TikTok на Android. Коснитесь в правом нижнем углу. Коснитесь Подписки под фотографией своего профиля. Коснитесь пользователя, которому хотите отправить сообщение. Коснитесь кнопки Сообщения в его профиле. Введите свое сообщение в текстовое поле. Коснитесь красной иконки самолетика справа от текстового поля.


The icon looks like a multicolored musical note inside a white background with a multicolored ring around the outside. If iTunes prompts you to download the most recent version, do so.

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Откройте iTunes на компьютере.


The icon looks like a multicolored musical note inside a white background with a multicolored ring around the outside. If iTunes prompts you to download the most recent version, do so. Using your iPod cable, plug the USB end into your computer and the other end into your iPod charging port. If your iTunes has auto-sync for music enabled, simply opening iTunes and plugging in your iPod will add any new music to your iPod Touch. It's in the upper-left corner of the screen next to the icon of your iPod. It's the first selection in the menu. In the "Library" section in the left pane of the iTunes window, there are several ways in which to view the music in your library:  Recently Added Artists Albums Songs Genres Click and drag a song or album from the library on the right side of the window to your iPod's icon in the left pane of the window, under the "Devices" section.  A blue rectangle will surround your iPod's icon. You can select multiple items by clicking on them while holding down Ctrl (PC) or ⌘ Command (Mac). Do so by releasing the mouse or trackpad button, which will start the upload to your iPod. Once the process is done, you can disconnect your iPod Touch from the desktop. Look for music in your iPod's Music app, under the Downloaded Music tab in the Library.

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Откройте iTunes на компьютере. Подключите iPod Touch к компьютеру. Откройте меню «Медиа». Щелкните по Музыка. Нажмите «Медиатека». Перетащите музыку в iPod. Скопируйте музыку на iPod. Дождитесь, когда музыка будет загружена на устройство.


The idea is to try to recall sounds that cannot be represented by your internal voice (examples are below). Try to evoke as many sounds as you can. Don’t focus too much on one sound, you must try as many as you can for a little while then go on to another if the sound doesn’t come to you. This will be easiest to do at night, when you are relaxed.  A beeping alarm. A single note from a familiar or pleasant sounding instrument (i.e. piano). The noise of a buzzer from a familiar game show. A crashing noise. Smashing pans. A door closing. A popping sound. Clicking buttons Putting a cup down on a table The high pitch screaming of a child or even a baby screaming. Belches Any other interesting sounds you hear throughout the day Try to recall it exactly. Imagine the sound then play it back after a few seconds. Try to recall the melody or keep it in your head. Make sure you concentrate on the quality of the notes. Start with a few simple notes at a time and gradually progress to more complicated melodies. Try to recall some of the incidental sounds such as the clinking sound of the serving staff placing food, footsteps or the noise of pouring a drink. Then move on to people that you do not know well. Finally, attempt to remember voice-overs from adverts and slogans. Avoid voices that are similar to yours. Strong emotions assist recall, so familiar phrases and familiar voices will be the easiest at first. Try to do this with as many varieties of voices as you can. Be sure that you are recalling the actual voice, rather than simply restating what was said in your internal voice. See if you can build a repertoire of voices.  During conversation be attentive to the the voice of a speaker. If you are left out of the conversation for a little, listen in and try to hold a phrase that has been spoken then after a while try to hold another in your mind. A little later try to recall a phrase from earlier on. Use the dictaphone and record a spoken phrase, play it back after a few seconds. Try to recall it exactly. Imagine the...

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Воспроизведите отдельные звуки. Возьмите диктофон, запишите на него звук и проиграйте его через несколько секунд. Слушайте фрагменты классической или инструментальной музыки. Сосредоточьтесь на том, чтобы вспомнить события за день, как, например, то, где вы обедали. Попытайтесь представить кого-то из друзей или любимого человека, который говорит вслух ваше имя или фразу, которую он часто повторяет. Прочтите как можно больше разнообразных уведомлений в течение дня. Если у вас есть время в течение дня, то постарайтесь взять за привычку называть окружающие предметы другим голосом, у себя в голове. Прочитайте знакомые вам детские книги или комиксы. Перечитайте записи в своем дневнике другим голосом.


The idea of being in an unfamiliar location and planning nothing may be daunting, so approach your spontaneous trip by planning one daily excursion ahead of time, and then making two more, unplanned things. This will allow you to structure the days of your trip without making your schedule feel over-planned.  For example, plan on one significant cultural experience per day: if you’re in Rome, you may wish to visit the Colosseum; if you’re in Paris, plan a trip to the Louvre. After that, do something spontaneous that appeals to you: sit in a café and watch people passing by, visit a local market, wander into a nearby museum, or take a hike or rafting trip through nature. If you’re having trouble finding an activity in a certain city or region, or are simply looking for a travel experience that you wouldn’t come by in your native city, ask a local for a recommendation. Locals can let you in on which neighborhoods are worth visiting, if a city or region has any hidden gems that won’t be known to foreigners, or if any popular tourist destinations are not worth the hype. For example, ask something like,  “I’m spending a few days here without a travel itinerary. What are some places you’d recommend I visit, other than big tourist attractions?” If you’re open to any type of spontaneous experience in the region you’re traveling, ask locals about their favorite outdoors activity (weather permitting): you’ll  likely receive recommendations for hiking location, but perhaps also fishing, swimming, bird-watching, or mountain biking. Sites such as TripAdvisor and Yelp can be useful, but when you’re traveling spontaneously, it’s best to go without consulting review sites. Over-reliance on these sites will make your trip feel planned and bland, and you’ll likely find yourself in touristy locations that do not offer much local interest or color.  Avoiding review sites will leave you open to enjoyable surprises as you use your own intuition and the advice of locals to find interesting travel destinations. Sometimes tourist...

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Планируйте только одно мероприятие в день. Обращайтесь за советом к местным жителям. Не полагайтесь на сайты с отзывами. Ищите горящие туры.


The idea of spot-training to target fat is a myth. You cannot lose fat in just one part of your body. If you decide that weight or fat build up is the source of your problem, you will need to ensure that you lose weight overall in order to reduce your chest. . The real trick to weight loss is burning more calories than you take in. This means that you don’t necessarily have to count every single calorie, you just need to eat healthy portions of healthy food and get lots of exercise. You can be full and lose weight! Use some of the exercise techniques below to keep yourself active and push your body. The bigger the calorie deficit, the more weight you’ll lose. You can climb actual stairs or you can use a stair machine at a gym. You can use a preset program at a gym but if climbing stairs on your own at home, be sure that you are going up and down continuously for at least ten minutes. You should be winded. . Jump rope is a cheap, effective way to get your heart rate up and start burning calories. There are plenty of routines that you can do, easily found online or coached by a trainer, but just the basics is plenty to get you on the road to weight loss. . This classic military and gym class exercise are great for getting your heart rate up and burning calories. These don’t need to be complicated, don’t need any equipment, and can be done at home. This makes them ideal for those on a budget. or jog. Though jogging is too hard on the knees for some people, walking is an accessible exercise that studies have shown can help maintain or reduce your weight over time. . Swimming is an excellent, fun exercise. Swimming is well known for helping people with joint problems or those that are significantly overweight, as it takes strain off of the bones while still providing enough resistance to raise the heart rate and give you a workout. Swim in a pool or nearby bodies of water, but be sure that you practice proper safety measures for each location. ike. Riding a bike is an accessible, effective way to get exercise. You...

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Сконцентрируйтесь на общем похудении. Рассчитайте, сколько калорий вам нужно употреблять, чтобы сбросить вес. Ходите по ступенькам. Прыгайте со скакалкой. Делайте прыжки "ноги вместе, ноги врозь". Ходите пешком или бегайте трусцой. Плавайте. Катайтесь на велосипеде. Делайте интервальную тренировку.


The ideal color is medium brown, but some variation can be found among healthy people.  Green or yellow stool is usually caused by your bowels moving too fast, as with mild diarrhea. Bile, the main pigment in poop, starts out green and turns brown over time. Pale gray or yellow feces may indicate liver disease. Take note of any stool that is red or pitch black in color.<Dale Prokupek, MD. Gastroenterologist. Personal interview. 16 April 2020.</ref>   Bright red indicates bleeding late in the digestive tract, likely the large intestine or anus. This type of bleeding typically indicates non-serious health issues, such as minor inflammation or hemorrhoids. It can also rarely be a sign of cancer. Talk to your doctor if it happens multiple times or if your bowel movements become painful. Bleeding higher up in the digestive system, such as from the stomach or small intestine, produces feces that are extremely dark red or black in color. It will also have a sticky, tar-like consistency. If you pass this type of stool, talk to your doctor. It could be a sign of a variety of serious problems ranging from peptic ulcers to bowel cancer.  Eating beets can also stain your poop red. However, beet red is fairly easy to distinguish from blood red. If the red has a magenta or fuchsia tinge, it is almost certainly from beets or food coloring, not blood. Almost all transient causes of changes to stool color can be traced back to food coloring. Even if you don't remember eating a food with a particular color, dyes may be hidden or masked by other colors more easily broken down. Food coloring may also interact with other pigments in the digestive tract to produce unexpected results.

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Выясните, какого цвета обычно бывает ваш кал. Посмотрите, нет ли в кале следов крови. Не стоит переживать, если кал на какое-то время стал необычного цвета.


The ideal food bowl for your dwarf hamster is small and ceramic. If you purchase a large bowl, you will be more likely to overfeed him. Also, large bowls take up a lot of cage space. Ceramic bowls are chew-resistant, which is a benefit over plastic bowls. Scratches due to chewing can lead to bacterial growth, so a ceramic bowl will decrease the likelihood of bacteria growing in or on the bowl.  Ceramic bowls are also very sturdy, which makes them difficult to overturn, unlike plastic food bowls.  Place the food bowl as far away as possible from your hamster’s designated ‘bathroom.’ Hamsters choose one spot in the cage to do all of their business. Once you have figured out where that spot is, make sure to put the food bowl on the opposite side of the cage.  Clean the food bowl once a week when you clean your dwarf hamster’s cage. There is some debate as to whether hamsters should be fed in the morning of evening. A benefit to feeding them in the evening is that they will already be awake, since they are nocturnal animals. On the other hand, feeding them in the morning means that food will be there when they wake up sporadically throughout the day.  Whichever time of day you choose to feed your dwarf hamster, remain consistent with feeding him at the same time. Remember that dwarf hamsters have a very high metabolism, so they will need access to food at all times. Your dwarf hamster's diet should contain a variety of foods so that he receives all of the nutrients he needs in the correct amounts. However, your dwarf hamster may not like everything that you feed him. If you notice that he's consistently not eating a certain food, switch it out for something else.  For example, if you notice that he doesn't like one kind of fruit (e.g., apple), replace with it another fruit (e.g., banana). Keeping a variety of foods will allow you to easily switch out one food for another. Discontinue feeding him food that makes him sick (e.g., diarrhea caused by eating watermelon). He will only need about one tablespoon of...

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Подберите своему джунгарскому хомячку подходящую миску для корма. Кормите хомячка каждый день в одно и то же время. Следите за привычками хомячка в питании. Не перекармливайте хомячка. Убирайте несъеденные остатки корма.


The ideal height for this shrub is between 6 and 10 feet, because this height allows it to be full, lush, and compact.  Always use sharp hand pruners when pruning this shrub. Even if it is grown as a hedge, hedge shears should not be used. They tend to shred the leaves. Find a growth bud on the stem that is located at a height of 6 feet (1.8 m) or less. If it has not reached its mature height yet, the stem can be cut down to about two-thirds its current height. Make the cut at an angle just above the growth bud. While Tardiva is a young shrub, it does not need to be cut back drastically to reduce its height.  A light pruning is all that is necessary. It will keep the shrub more compact and encourage additional new stem growth which means more beautiful hydrangea flowers. Make the cuts at an angle above a growth bud with sharp pruners, but find a growth bud that is not very far down on the stem. Older Tardiva hydrangeas sometimes need serious pruning to help them look their best.  This type of pruning is called rejuvenation pruning because it does, in a sense, rejuvenate an old bush. Cut one-third of the oldest stems right off at the base in winter or early spring each year for three consecutive years. The height of the remaining stems can be reduced by one-third each year as well to help reduce the overall size of the shrub. In the fourth year, most of the stems will be new and the shrub will be full-looking. Dead branches should be removed completely and immediately, as soon as the dead branch is noticed.  This can be done at any time of year. When doing your annual pruning in the winter or early spring, cut out any branches that are growing at odd angles and crossing other branches. These branches can rub against other branches, causing wounds that open the shrub up to disease and boring insects.

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Идеальной высотой для гортензии будет 6 - 10 футов. Воздерживайтесь от чрезмерной обрезки молодых кустов для поддержания компактной формы. Сделайте обрезку более старых гортензий с целью их омоложения. Чтобы привести куст в порядок, удалите мертвые или причудливо растущие ветви.


The ideal potato is firm and smooth. It's not sprouting and doesn't have any green coloration – this indicates that it is starting to produce toxins and could have an undesirable taste and even lead to headaches or diarrhea. Be wary of potatoes with soft spots or blemishes, too. As for the type of potato, that's ultimately up to you. There are waxy potatoes, starchy potatoes, and all-purpose potatoes. Waxy potatoes (Rose Finn Apple, Russian Banana, Red Thumb) hold their shape better and are great for boiling or roasting. Starchy potatoes (Russet, Jewel Yam, Japanese Sweet Potato) are great for baking and frying. Check to see if the recipe requires them peeled or unpeeled and peel them if needed.  If they don't need peeled, scrub them under running water until they're about as clean as they're going to get. If they do need peeled, with your potato peeler or a sharp knife (be careful!), peel them above a bowl or the trash. This makes clean up a lot easier. Wash them after peeling for good measure. Potatoes take a long time to cook, hence why you're parboiling them, right? To make sure they all cook at the same rate, cut them to the same size. If some potatoes are larger than others, they may not be done at the same rate as the smaller ones. And, in general, the smaller the potato, the quicker it'll cook. If you have really big potatoes, cut them into quarters just to cut down on your parboiling time.

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Выберите картофель. Почистите картофель. При необходимости порежьте картофель на подходящие куски.


The ideal size of a coop changes drastically, depending on the type of coop and how many chickens you have. Below are some rules of thumb for some of the most common types of chicken coops:   Coop without an outdoor pen: This is the most basic type of chicken coop, consisting only of the physical indoor structure. The chickens will be confined to the indoor space until someone specifically lets them out, so allow at least 5 square feet per chicken.  Outdoor chicken run: This is slightly more difficult to build than the simple coop, but it will allow your chickens more space, as well as the option of being outside. Allow 2 to 3 square feet per chicken for the coop, and at least 4 square feet per chicken for the outside run.  Winter only coop: This coop is used to keep chickens inside during the winter months. Since it is unlikely that the chickens will be allowed outside during sad months, allow between 7 and 10 square feet per chicken. Note that egg-laying hens will also require a nesting area of at least 1 square foot per 4 hens, as well as a roosting area of 6 to 10 inches (15.2 to 25.4 cm) per chicken. Roosts should be at least 2 feet (0.6 m) off the ground (the elevation will keep your chickens dry during wet weather). If possible, place your coop partially underneath a large tree, which will offer shade in the summer and keep your chickens from overheating. Sunlight encourages egg-laying, so try not to place your coop directly in the shade. Alternatively, you can use warm yellow lights inside the coop to increase egg production (white or blue light will have no effect). The more you add inside the coop, the less space the chickens will have. Therefore, it is important to have a clear idea of the objects you will be putting inside so that you can account for the loss of space in your building plans.   Perching Area. Often just a thick stick or piece of wood hung between the walls in the coop, and elevated perch allows for extra space, as well as a comfortable sleeping area for your chickens.   Nesting...

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Решите, какого размера будет ваш курятник. Выберете место для курятника. Узнайте, что вам необходимо положить внутрь курятника. Решите, строить курятник с нуля или переделать старую конструкцию.


The ideal temperature for drying sage is between 95 and 110 degrees Fahrenheit (35 and 46 degrees Celsius). Lower temperatures take longer to dry the sage, but they limit the risk that you will accidentally cook the sage, which will ruin them. If you live in an area with high humidity, you may need to set the temperature at 125 degrees Fahrenheit (52 degrees Celsius). Make sure that the leaves do not touch each other or overlap, as this could prevent them from drying properly. You may have to dry the sage in batches if you have a lot. It's tempting to dry several herbs together or to dry the herbs with fruit, but this could cause the flavors to mix. Stick to one item at a time in the dehydrator. Depending on your dehydrator, your sage may take 1 to 4 hours to dry. Read the instructions that came with your dehydrator to see if it recommends a time. Look for crispy, dry edges on the leaves. If they look dry, pick up a leaf and see if it easily crumbles between your fingers. When it does, then the sage is dry.

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Установите на сушилке низкую температуру. Разложите листья на лотке в один слой. Сушите шалфей отдельно от других продуктов, чтобы ароматы не смешивались. Проверяйте листья каждые 30 минут. Определите, достаточно ли просушился шалфей.


The ideal temperature for milkshake-ready ice cream is 20°F (-7°C) and your freezer will probably keep it at about 0°F (-18°C). Allow the ice cream to sit out on the counter for a few minutes to soften. A milkshake mixer is best because it churns and aerates your milkshake at the same time. But if you're not ready to invest in professional equipment, a regular kitchen blender or immersion (stick) blender will work fine.  If you don't have any of those things, use a large bowl and a whisk to beat the ice cream and milk together.  As you begin the recipe, take the glass you plan to use for your milkshake and put it in the freezer. Then it will be nice and chilled when you're ready to serve.

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Дайте мороженому стать мягким. Добавьте три шарика мороженого в блендер или коктейльный шейкер.


The ideal temperature is somewhere between 45 and 50°F (7 and 10°C). You can, however, store potatoes in places as cool as 38 and 42°F (3.4 and 5.6°C), without affecting the flavor or texture too much. Wherever you decide to store the potatoes, make sure that the temperatures remain consistent. If they change too much, the potatoes may start to rot or sprout. If you store the potatoes below 40°F (4.5°C), use them within 6 to 8 months. If you store the potatoes above 40°F (4.5°C), use them within 3 to 4 months. Save the washing for when you are ready to cook them. If you wash the potatoes first, you risk trapping moisture in the skin. This can cause the potatoes to rot sooner. If the storage area is too dry, your potatoes may shrivel. If this happens, move the potatoes to a place with higher humidity; about 80 to 90 percent would be ideal. Make sure that the potatoes get good air circulation, however, or they will rot. Avoid plastic bags, as they tend to trap warmth and moisture. A mesh or perforated plastic bag is fine, however, because it will allow for air circulation without causing the potatoes to dry out. Here are some other, suitable containers to store potatoes in:  Baskets Cardboard boxes Cotton or muslin bags Wooden crates or boxes Ideal storage places include basements, cabinets, closets, and garages. Too much light, especially sunlight, can cause the potatoes to start sprouting. It can also cause the potatoes to overproduce a chemical called Solanine, which causes them to turn green and taste bitter. If you notice the skin turning green, cut it off before you cook and eat the potato. If the green has gotten into the potato flesh itself, throw the potato away. These include cabinets beneath the sink and next to large appliances, such as stoves and refrigerators. Potatoes will start to sprout if they are kept in a warm area.

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Храните картофель в прохладном месте. Место хранения должно быть сухим, а запасы картофеля не следует мыть. Можно создать необходимые условия для правильной циркуляции воздуха, если хранить картофель в бумажном пакете. Храните картофель в темном месте. Не следует хранить картофель в местах, подверженных нагреву.


The inability to lighten up can sometimes begin with expectations of yourself or others. Letting go of the “wants,” “needs,” “musts,” and “have to’s,” can not only help you begin to lighten up, but may also limit the negativity around you that your seriousness. Learn to let go of the concept of perfection. Nothing is perfect. Imperfection adds character and letting go of any expectations of perfection will help you to relax and focus on the positive in any person or situation. Stress can be one of the most significant factors in the inability to lighten up. Avoiding stressful situations may minimize tension, cultivate positivity, and help you lighten up more generally.  Step back from any stressful situation if you can. If you cannot, try taking a deep breath and not reacting immediately to avoid having your feelings and tension rise unnecessarily.  Allow time during your day to relax and decompress. For example, a 10-minute walk may help you relieve and avoid unnecessary stress. Tension can contribute to feelings of seriousness and rigidity. Releasing tension through activities such as exercise or massage can help you to relax and lighten up.  Regular exercise is an important part of staying healthy and it can also help relieve tension-causing stress.  Exercise produces endorphins that will improve your mood and help you sleep, both of which can contribute to feelings of tension.  A massage can help relax you and remove the physical symptoms of tension that your seriousness may cause.  Even something as simple as taking a warm bath can help release your tension, especially after a stressful day or when you’re feeling negative. Negative thoughts turn into negative actions and attitudes. Limiting the negativity in your life can help you to lighten up and create more positivity in your environment.  Ask yourself questions like “What’s the worst that could happen?” and “If it does happen, can I live with it?” Whenever something bad happens, forget it as much as possible and then actively imagine things you want...

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Умерьте ожидания по отношению к себе и другим. Избегайте стрессовых ситуаций. Сбросьте напряжение. Боритесь с негативом. Прощайте себя и других. Ограничивайте количество негативных людей в своей жизни. Научитесь отходить от правил. Работайте над собой.


The income statement shows how much money a company earned and spent over a period time. Title this page of your report “Income Statement” and list the organization's name and the period of time the income statement will cover.  For example, an income statement is often drafted for the period from January 1 to December 31 of a particular year. Note that it is possible to prepare a financial report for a single quarter or month, while your income statement might be for a full year. Your financial report will be easier for readers to understand if they are for the same period, but this isn't strictly necessary. List the different sources of income and the amounts that were earned.  Be sure to report each type of revenue separately, adjusted as necessary for any sales discounts or return allowances, for example: “Sales, $10,000” and “Service Income, $5,000.” Organize the sources of revenue in a way that is meaningful to the company. Some options may be revenue by geographical region, by management team or by specific product. When all revenue sources have been included, sum them and report the total as “Total Revenue.” This is the total cost of developing or manufacturing your product or providing your service in the reporting period.  To calculate a cost of goods, you should add the direct materials, direct labor, factory costs and shipping or delivery expenses.  Subtract cost of goods sold from total revenue and title this number “Gross Profit.” Operating expenses include all of the expenses that are necessary for conducting your business. This includes general and administrative expenses, such as salaries, rent, utilities and depreciation of properties. It also includes advertising and research and development expenses. You may want to record these expenses separately so that the readers of your report can get an overall idea of where money is being spent. Subtract the sum of these costs from your gross profit and title this number “Profit Before Taxes.” "Retained earnings" refers the sum of all net income...

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Write a summary of the previous text in Russian:

Приступите к написанию отчета о доходах. Перечислите источники дохода. Укажите расходы на проданный товар. Укажите производственные издержки. Укажите нераспределенную прибыль.