Flowers are always appreciated as a table decoration and spring is an ideal time to indulge in a few favorites, like tulips and daffodils. While you could simply stick them into a vase, arranging the flowers in an interesting way can improve their impact. Some ideas include:  Find a glass vase. Place glass pebbles in an Easter color (use clear if you don't like the colors) at the base. Then arrange a row of peeps facing outward around the jar. Insert a bunch of flowers at the top. Since adding water is not a great idea with the peeps in the jar, this arrangement should be made just before placing on the table and then the flowers can be returned to water after the meal. (Note: candies in Easter colors can be substituted for the glass pebbles.) Arrange flowers around a cake stand (see above). Find a nest basket and fill it with flowers. Use a low, round vase to place the flowers in, or simply cut the flowers down low and place in just prior to adding to the table. Use artificial flowers in an arrangement if you can't get real flowers.

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Украсьте стол цветами.


Flowers, like most plants, need good soil to grow up strong and healthy. Regardless of whether you are planting your flowers in a pot or a garden, good soil is a must. Find out what potting medium is the best for the flowers you are growing and then try to find the best location or potting mix for your flowers. Although flowers are typically easy to grow, they can’t be grown just anywhere. An area with too much direct sun or too much shade will be difficult for some flowers to grow in. Find out what type of light is best for the flowers you are planting.  If you have a specific plant in mind to grow, check the light preferences for that plant and choose your plot accordingly. You may end up wanting to choose an area with more or less sun than your original plot has. If you plan on planting several different types of flowers, choose ones with similar light/shade requirements so that they grow equally well in the same location. Even with the perfect soil, ideal location, and healthy flowers, if you don’t plant at the right time your garden will be ruined. Most flowers don’t do well in weather that is too cold or hot, so it is usually best to plant flowers in spring because it is between these periods. Although planting in the spring may seem obvious, there is an art to choosing the perfect time. With the exception of bulbs and wildflowers—plant these flowers in the fall—wait to plant flowers till at least two weeks after the most recent frost, and avoid planting until temperatures at night stay above freezing on a regular basis.  Use a farmer’s almanac to find the best time to plant flowers in your area. Because of differences in weather in different locations, flowers can be planted anywhere from February - July. Check the seed packets of the flowers you are planting to find the best planting time for your flowers.

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Подберите самую лучшую почву. Выберите место посадки. Сажайте растения в подходящее время.


Flu symptoms include fever, headache, general aches and body pain, extreme feelings of fatigue, and sometimes stuffy, runny nose, sneezing, cough, and chest discomfort. Influenza, or flu, symptoms begin more abruptly, progress quickly, and are more severe than symptoms from a cold. The flu also can lead to serious complications. Someone with the flu is contagious for a day or so before symptoms start, then remains contagious for five to seven days once they appear. The CDC considers someone to be contagious until the fever is back to normal, without the help of medication, for 24 to 48 hours. If other symptoms linger, such as problems with coughing, runny nose, and sneezing, then you are probably still contagious. Typical symptoms that occur with a cold include a sore throat, stuffy or runny nose, cough, congestion, sneezing, mild chest discomfort, fatigue, and some general body aches and pain. Colds are contagious one to two days before symptoms appear, then continue to be contagious for the next two to three days when the symptoms are at their worst. More than 200 viruses have been identified that cause people to catch a cold. This type of upper respiratory illness makes you feel bad, is annoying and uncomfortable, but is not usually associated with serious complications. Symptoms can linger for up to 10 days, but the most contagious time is within the first few days when symptoms are the strongest and when a fever is present. Symptom groups such as diarrhea, nausea, and vomiting accompanied by muscle aches and headaches can mean that you have gastroenteritis, sometimes called the stomach flu, or even food poisoning.  Gastroenteritis and food poisoning have similar symptoms. This can make it hard to tell which one you may have. However, the stomach flu, or gastroenteritis is contagious, and food poisoning is not. Most contagious illnesses can be caught for one or two days before symptoms develop. Learning what you have caught may be easier by understanding the recent illness of someone you have been exposed...

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Распознайте симптомы гриппа. Как определить симптомы простуды. Обратите внимание на сочетание симптомов. Проанализируйте, от кого вы могли заразиться. Исключите сезонные аллергии.


Fluoride is put into toothpaste and dental rinses to replace the calcium component in the enamel compounds with fluorapatite, a substance that is resistant to demineralization by acids. Fluoride toothpastes help remove bacterial plaques and can strengthen tooth enamel. Fluoride ions replace calcium ions, which strengthens the enamel.   Fluoride can also help the process of remineralization in part because it is anti-microbial, killing off the oral bacteria that often is an underlying cause for teeth to lose their enamel.  If your teeth are sensitive, use a toothpaste for sensitive teeth. These types of toothpaste can help reduce gum inflammation as well.  There are some tooth remineralization toothpastes, liquids, and powders.  Ask your dentist for her recommendations. You should also only use a fluoride toothpaste with a seal from the American Dental Association. You can also use a special toothpaste meant to rebuild enamel, such as Squigle Enamel Saver toothpaste, which has fluoride in it. Fluoride is helpful but not necessary for remineralization. It makes the teeth stronger, but teeth don’t actually contain the substance the toothpaste puts back into them. Because of this, there are ways to remineralize without fluoride. Toothpastes without fluoride reduce the bacteria in your mouth. They do this with xylitol, a sugar alcohol that reduces the adherence of plaque-forming bacteria to your teeth.  These toothpastes also replace the calcium and phosphate used in your tooth enamel.  Common toothpastes without fluoride Redmond Earthpaste, Dr Collins Restore toothpaste, Apagard Premio toothpaste, and Tom’s of Maine Cavity protection. Instead of buying over the counter toothpaste, you can make your own at home. Use 4 tablespoons (59.1 ml) of calcium carbonate powder. You get this powder from crushing calcium carbonate tablets or by buying the calcium powder in bulk. Add to it 2 tablespoons (29.6 ml) baking soda, ½ to 1 packet of stevia, and 1 teaspoon sea salt. Mix together. To that, add enough coconut oil to...

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Пользуйтесь фторсодержащими средствами для ухода за зубами. Приобретите минерализующую зубную пасту без фтора. Приготовьте собственную минерализующую зубную пасту.


Flush the toilet a few times to check for potential leaks that may have developed. If the toilet has a leak, it will leak immediately.  Get under the toilet with a flashlight and see if the toilet is dripping. Identify where the leak is coming from. Generally, water could be coming from the supply line or from a leaky gasket. Shut off the water to check over the conical gasket and the supply line attachment. Inspect and tighten the connections to address leaks. The water level should usually line up with the water mark on the inside of the toilet bowl. If water does not rise to the right level in the toilet, adjust the filler valve. You can adjust the filler valve dramatically by moving the entire valve up or down. For minor adjustments, use the filler valve's screw. If you hear a whistle or noise that sounds like air leaving a balloon, then the flapper valve is not closing. Make an adjustment to slightly raise or lower the valve. The screw for the flapper valve is usually found on the float that looks like a little barrel that moves up and down with the water level. Use a screwdriver to adjust the flapper valve's screw, tightening or loosening until the noise ceases.

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Убедитесь, что в унитазе с бачком нет течи. Убедитесь, что вода поднимается до водяной отметки. Прислушайтесь к свистящему шуму или звуку самостоятельно вытекающей воды.


Flyaway hair is caused by dry hair, too much product build-up, or chemical damage. As hair gets drier, it produces more friction and static electricity. A silicone-based hair serum works for most kinds of hair, keeping it moisturized, shiny and flexible. But if you want to get serious about taming flyaway hairs, you'd consider what kind of hair you have and use product that's specifically designed with your hair in mind:  Hairspray designed to combat flyaways is best for fine to medium hair. A quick spritz should get the job done without sacrificing any naturalness your hair usually has.  Lightweight pomades designed to trap moisture is best for thicker hair. The trick with pomades is applying only a little; it goes a long way! Make sure you spread the pomade over your hands and coat evenly before applying to flyaways. That's what dryer sheets are for! you're thinking. Yep! They're excellent at controlling static electricity, and if you don't have any scruples about rubbing your hair with an anti-static sheet, they're very effective at taming flyaways. Perfect for when you're on the fly. Okay, so you won't be able to do this once you've gotten to class or the office, but this method works if you're still at home when you get the Medusa hair. Just take an ice cube and run it over any hair that's acting up, i.e. hair that's too dry. Cold water helps your hair retain moisture and help control it. The operating term here is non-greasy. As with the dryer sheet, you probably don't associate moisturizing lotion with your hair. But dab a little bit in your hands, spread it out, and work it into your hair, concentrating on the problem areas. Remember that flyaway hair is dry hair, and infusing it with some moisture-trapping lotion can go a long way. Only do this method if you have medium to thick hair texture.

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Используйте средство, предназначенное для вашего типа волос. Для контроля чрезмерной статичности попробуйте впитывающие салфетки без запаха. Возьмите кубик льда и поводите им по непослушным волосам. Используйте небольшое количество нежирного лосьона для рук или для тела.


Flyers are great way to advertise because you can create an eye-catching flyer that has a lot of information. Title your flyer with the type of services you’re providing, then follow up with a few sentences about your qualifications. Use your resume to decide what to write. Make sure to state your rates and provide contact information.  Great titles tell potential clients what type of service you offer and why they should choose you. For example, “Math Tutoring by Honor Student,” “Tutoring by Certified English Teacher,” or “Qualified Chemistry Tutor.”  Include a photo to catch people’s eye. For a public flyer, good photos include things like apples, desks, or groups of students. You may not want to post a picture of yourself all around town. Always ask for permission before posting your flyers. Prepare an ad for your local online classifieds or newspaper. You will need to write your headline, summarize your qualifications, state your rates, and provide your contact information.  Make sure that your ad has a great headline. Try using a similar headline to the one you used for your flyer. Keep your classified ad short. Provide just the essential details. You will always have to pay more for a longer ad in a newspaper, and you may have to pay for a longer ad when posting online. Include an eye catching photo of either yourself or a tutoring scene. . Business cards are great for when you meet potential clients in passing. When you hear someone complain about performing poorly in school or how they need help on an upcoming test, you can hand them your card. You could miss out on clients if you don’t have a way to make them remember you. You can also leave the cards at local coffee shops or the library.  You can make your own business cards if you have a printer. You can find blank business cards at your local department store, office supply store, or online retailer. You could also buy low-cost professional business cards online from a site like Vista Print. Brochures can provide more information about your...

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Изготовьте  листовки. Напишите  текст объявления. . Сделайте брошюры.


Flying is only possible in Minecraft's Creative mode. There is no way to fly in survival mode. Some third-party mods may allow you to fly outside of Creative mode. The controls used for these mods will vary, so if you're using a mod, consult your mod's website for more information. To stop flying, first you need to be flying to begin with. When you're on the ground, you can start flying at any time by double-tapping the jump key.  On the computer version of Minecraft, this will be the space bar by default. Other versions of the game have different controls. A few examples are as follows:  Minecraft PE: On-screen square jump button Minecraft for Xbox 360/One: A button Minecraft for Playstation 3/4: X button You should immediately start falling downward as if you had walked off a ledge. When you hit the ground, you will be walking normally again. Whenever you wish, you can double-jump to start flying once more. Flying is only possible in the game's Creative mode. In this mode, the player is invincible to all damage (including fall damage). While a fall from a great height would normally kill the player unless it was into water, you don't have to worry about this in Creative mode, so feel free to stop flying even when you're nowhere near the ground.

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Начните или загрузите игру в режиме “Творчество”. Начните летать или левитировать. Дважды нажмите клавишу прыжка еще раз, чтобы прекратить летать. Не беспокойтесь о повреждении вашего персонажа в момент падения на землю.


Foam mattresses should not be exposed to excessive water, so you need to take a cautious approach when spot cleaning stains. It is easy to get too aggressive when removing stains from a foam mattress, which can have the unintended effect of either pushing stains deeper into the mattress or getting the mattress too wet. If the mattress gets wet, it could easily get mildew.  Never saturate the mattress with water or a cleaning agent. Instead of using a steam cleaner or a wet rag, you should use a spray bottle. You are less likely to get the mattress excessively wet if you mist the mattress with a small amount of water using a spray bottle. To get stains out of a foam mattress, you will need vinegar, baking soda or an enzymatic commercial cleaner. Another option is to create your own cleaning agent by mixing a few drops of dish soap into 3 tablespoons (24 g) of baking soda and 10 fluid ounces (300 mL) of hydrogen peroxide. Enzymatic cleaners work very well, but vinegar is a trusted option that is also inexpensive.  You can use a mix of half white vinegar and half water in a spray bottle. You can sprinkle baking soda directly on the stain. Follow the directions on the bottle of enzymatic cleaner. After spraying a moderate amount of cleaning agent on the stain, let it sit for five minutes. After the cleaning agent has had a chance to break down the stain, use a clean rag to remove it. Use a dabbing, up and down motion, as opposed to a circular rubbing motion. If you rub the cleaning agent around too much, you could end up spreading the stain. Let the baking soda sit on the stain overnight. In the morning, vacuum up the baking soda. This process should help remove any odors associated with the stain. Since foam mattresses do not do well when they are wet, you need to get your mattress dry as soon as possible. If you have access to an outdoor area and it is good weather, you could let the mattress dry out in the sun. If the weather is not amenable, you could set up a fan in your room to let the mattress dry out.

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Аккуратно используйте воду и моющие средства. Выберите моющее средство. Обработайте пятно. Удалите как можно большую площадь пятна. Присыпьте пятно пищевой содой. Просушите матрас.


Foam paintbrushes are perfect for getting deep into the spaces between your air conditioner vents’ slats. They’re inexpensive and available at your nearest home improvement, craft, or dollar store. You could also purchase a set online. Combine equal parts of warm water and white vinegar. Try using lemon-scented cleaning vinegar if the smell bothers you. If you can’t find lemon-scented vinegar, add a teaspoon of lemon juice to your cleaning solution. Dab a foam brush in your cleaning solution and press it between your vent slats to remove dust and grime. Rinse your brush as needed to remove the debris it accumulates, or simply use another brush. Finish by wiping the vents down with a dry brush if you’ve left any excess cleaning solution. Wash your used brushes with warm water and a dab of dish detergent. Squeeze them out and rinse well to remove excess soap. Let them dry, place them in a plastic baggie, and store them in your glove compartment for quick use.

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Купите набор поролоновых кистей. Приготовьте домашний чистящий раствор. Проведите поролоновой кистью между планками вентиляционной решетки. Сполосните и высушите использованные кисти.


Foam rollers are good for many types of hair, but they are particularly good for fragile hair as they are unlikely to snag or damage it. Select rollers according to the size of curls desired. The smaller the roller, the tighter the curl. Larger rollers create soft, gentle movement in the hair. You need at least shoulder-length hair to use larger rollers. You should be able to you're your hair around the roller at least 1 ½ times. Large rollers may not work well for people with very fine hair, as they can get too heavy and fall out. You may need to experiment to find what's right for your hair.

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Выберите подходящие бигуди.


Focus on a healthy lifestyle and diet. There is plenty of room in the modeling world for short people, but there isn’t any room for models without work ethic. To keep a high level of work ethic and determination, you’ll need to be in good health. Drink plenty of water throughout the day.  Exercise at least twice a week. Limit the amount of alcohol and drugs you consume. Consume plenty of vegetables, grains, and eat organically as much as possible. Concentrate on your eyes, and learn how to project different emotions without moving the rest of your face. Follow other models on social media and see the range they can portray. Spend time in front of the mirror practicing different looks and body poses.  You should be able to portray an emotion if a photographer asks for it on the spot. Work on developing faces that express some of the quintessential emotions like being happy, sad, frustrated, confused, or awe-struck. Develop subtle and exaggerate versions of each emotion to widen your range as a model. Instead of going to modeling school and spending money, attend a convention full of agents and talent scouts. Do a quick search to find the closest one to you and prepare for the convention. Before going to the convention, bring several copies of both your portfolio and headshot. A credible convention you can attend is ‘’Faces West’’. This is a good convention for an aspiring model without an agent. If you market yourself properly, you find jobs that are seeking small and petite models. Some firms will hire you as a teen model, even if you're 25 years old because of your height and proportions. Some other avenues you can choose are body parts modeling and face/beauty modeling.  Evaluate what parts of your body you find the most appealing. For example, if you think you have above average feet, market them. If you are constantly being complemented for your eyes and beauty of your face, market your face as a platform for make-up modeling. Even after working as hard as you can, sometimes your height will truly limit...

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Поработайте над состоянием своего организма. Научитесь разным выражениям лиц. Посетите конвенцию моделей. Найдите работу. Будьте реалистичны в своих ожиданиях.


Focus on fresh fruits and vegetables and lean protein, but allow yourself everything in moderation.  Learn to listen to your body.  For instance, you should eat when you are hungry and do not eat when you are not hungry.  Eat foods you like, but learn to like things which are healthy.  If you do not enjoy the food you're eating, you will not have the desire to stay the course and maintain your weight loss. Incorporate healthy fats into your meals.  For instance, try poached eggs, which are healthy sources of omega-3 fatty acids.  Use olive oil on salads or in cooking. Some people have a hard time limiting their consumption of particular foods and are thus susceptible to weight increases.  Does your intention to eat just two scoops of ice cream tend to turn into eating the entire carton?  Do you have a history of eating an entire bag of chips in one sitting?  Learn to identify patterns of overeating associated with one specific food (your trigger food) and avoid eating them.  Keep a food journal detailing what you eat each day and how much of it you eat.  Review it at the end of each day and keep an eye out for patterns which indicate you have trouble controlling portion sizes for a particular food or foods. Foods which inspire overeating tend to be high in salt, sugar, and fat.  Limit your intake of foods which meet these qualifications like ice cream, French fries, and cookies. Eat meals regularly.  If you've already eaten a proper meal, you will be more likely to get the signal that you're full when you start consuming excess calories. Eat slowly.  Whether you're eating a snack or a full meal, chew each bite at least eight times and sip water between bites.  This will allow time for your brain to get the signal from your belly that you do not need to eat anymore.  Savor each bite to prevent binging. For instance, if you become conscious of the fact that you're binging on glazed doughnuts, put them aside and do yoga or watch your favourite show on TV.  Substituting one pleasurable activity (binge eating) for...

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Сформируйте здоровое отношение к еде. Определите, к каким продуктам вы питали слабость в прошлом. Занимайтесь другими делами, которые вам нравятся, чтобы не поддаваться соблазну перекусить. Снизьте факторы риска, которые способствуют перееданию.


Focus on just getting your words out on paper. Don’t worry if your writing is good. It’s normal for a first draft to need a lot of revision!  Give yourself permission to write badly! Remember, you don’t have to show it to anyone until you’re ready. Later, you can revise what you’ve written to improve your writing. It’s tempting to go back over what you’ve written. You might want to evaluate its quality, improve problematic sentences, or add more to a scene. However, this makes it very hard to finish. The best way to reach the finish line is to keep going until you’re done. Set up your conflict in your first chapter, and build it throughout the book. In the climax, your conflict should reach its peak and be resolved. The end of your book will summarize a grain of truth your reader should take away.  Your conflict could be internal or external. External conflicts might be person against person, person against nature, or person against society. For example, Hazel wants to perform well in the play AND to get a date with Liam. She might face an external person against person conflict from her understudy, who's out to steal both her role and her man. She may also face an internal conflict, such as knowing a piece of gossip that could really embarrass the understudy. Dialogue helps your story progress, and it helps develop your character. Use dialogue to advance your plot, not just to fill up the pages. For example, Hazel might talk to her best friend about knowing the piece of gossip. Similarly, Hazel might overhear a conversation where the understudy discloses her plans to steal Hazel's part.

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Работайте быстро. Не перечитывайте написанное до завершения работы над черновым вариантом. Убедитесь в наличии сюжетного конфликта. Напишите диалоги.


Focus on one goal per session. Pick a goal that is important to you and which you are anxious about achieving. Imagining yourself accomplishing the goal and receiving the ensuing rewards can help to build confidence and provide the incentive to reach your goal. The Best Me technique can enhance performance geared towards many goals, including:  Academics Singing Dancing Athletics / getting in shape Creative writing Getting in shape Starting your business / achieving a work goal Losing weight or quitting smoking From within your safe place, you will now imagine in detail the accomplishment of your goal. The more detailed your scenario, and the more steps it involves, the better.  Increase the incentive value of your recreation by imagining further rewards associated with your goal, like the vacation you will take afterwards. Consider pre-experiencing the rewards of sub-goals as well. For instance, if quitting smoking, you might imagine the dinner you will treat yourself to after one week, or a conversation where you proudly tell a friend you have not smoked for a month. Think of yourself receiving a raise or your diploma, or the rewards for whatever you goal is. Recreate the moment as fully as possible, just as you did in creating your safe place. See it, hear, it, smell it, feel it. Think of precisely what you will do and say; of what people around you will do and say. Think of the admiring looks from friends and relatives. Think of what they will say to you. Imagine how proud and happy you will feel. Allow yourself to fully experience these emotions. If other thoughts intrude, gently push your attention back to the scene you are acting out. Experience the accomplishment of your goals so intensely that it feels as if you are willing it into existence. Experiencing the accomplishment of your goal and the attendant emotions, even if only in your mind, will create powerful memories that help you believe you are headed towards certain success. This will allow you to act confidently, expecting to succeed. Think to...

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Выберите цель. Воссоздайте успешную реализацию своих целей с помощью методики Best Me. Вообразите, что вы уже достигли поставленной задачи. Прочувствуйте удовольствие и гордость от реализации своей мечты. Не думайте больше ни о чем ином. Рассчитывайте на успех. Завершите сеанс, сосчитав до пяти.


Focus on ones that are appropriate at the end of a conversation or at the end of a day.  Say "antio". Be sure to stress the "i" syllable. This is a standard, informal farewell. Say "geia" (pronounced "gee-ah") or "ya". This can mean both "hello" and "goodbye". "Mila'te...?" means "do you speak...?" Add it to the Greek word for your language to make a phrase. In some cases, you might find it easier to converse in your native tongue – or to another European language that is common to both you and this particular Greek person.  English: "Mila'te Agglika'?" French: "Mila'te Gallika'?" German: "Mila'te Germanika'?" Spanish: "Mila'te Ispanika'?" Chinese: "Mila'te Kine'zika?" You may find it useful to know certain common question phrases. This can take your interactions below the surface "hello" level. Be aware, however, that you may find it hard to understand the responses that you get!  Say "Pos Ise?" to ask "How are you?" Pronounce it with the short "s" – like the "ose" in the word "dose," not the word "nose". "Pos ee-say". Say "ti kaneis" (tee kah-nis) to ask "What's going on?"  Use "Umidl pos ise vrexima?" to say "Where are you going?" Pronounce it "Um-id pos ise vere-MA". Say "esi?" (pronounced "eh-see") to reflect a question with "And you?" If someone asks you how you're doing, it can be useful to respond with basic qualifiers like "good," "bad," and "okay." "I" in Greek is "egO". "You" is "esi".  Good: kalA I'm not okay: "den eimai kala". Not good: Oxi (O-hi) kalA, Yes: "neh" No: "OH-hee"

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Выучите прощальные фразы на греческом языке. Спросите, говорит ли местный житель на вашем языке. Задавайте вопросы. Расскажите о себе.


Focus on releasing tension in your masseter muscle, which is your primary chewing muscle. It covers the sides of your jaws, just behind your cheeks.  To massage your jaw muscles, place your hands on the notches just below your cheekbones. Your fingers should be about one inch in front of your ears. Press this notch firmly and rub it. This is a sturdy spot on your face, so don’t be afraid to apply firm pressure inward and upward. Do this by positioning the tip of your tongue between your teeth. This will prevent your jaw from clenching or grinding. This is where you slur your speech as though you are sleepy or drunk. Begin by saying the sentence: “I am so relaxed I can hardly talk”. Then, say it again but this time slur each word. Try this again by mouthing the words: “I can talk”, slurring each word as you mouth the sentence. This is exercise will relax your jaw by spending long periods of time with your jaw wide open.  Hold your mouth wide enough to fit two fingers between your teeth. Try to hold your mouth wide in this position for about an hour. If you catch yourself with your teeth together or your mouth closed, slowly stretch your mouth open again.

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Помассируйте челюстные мышцы. Чтобы расслабить челюсть, следите за расположением языка. Выполняйте хотя бы раз в день упражнение «пьяный человек». Выполняйте хотя бы раз в день упражнение «долгое удивление».


Focus on that object, trying to ignore everything behind it. This is really another version of staring at the tip of your nose, which exaggerates the process and makes it just a bit easier. Once the pen is about 2–4 inches (5.1–10.2 cm) from your face, your eyes should cross. Take a moment to continue to focus on the object with your eyes crossed.

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Держите ручку на уровне глаз на расстоянии вытянутой руки. Остановитесь, когда предмет окажется близко к вашему лицу.


Focus on the things that interest you, and you'll be able to find people who share those interests. Common interests are a good basis for friendship. When talking to someone new, be careful about diving into controversial topics. There is nothing wrong with being interested in topics like politics or religion, but plunging right into them right away can put people off. This is unless, of course, you have joined a group of people with a common perspective on these issues. To make friends, you are going to need to put in a little effort. Call or text the other person, arrange to hang out somewhere outside of where you met. It's okay to be a little pushy. What seems like too much to you as an introvert might be just what the other person is looking for.  Making plans for later is a good way to stay in touch, especially if they are concrete. Even if it doesn't quite work out, it lets other people know you are open to meeting again, and may spur them on to other action.  Be specific when making plans. For example, rather than saying "We should hang out sometime," say "Would you like to see the new Spielberg movie next Saturday afternoon?" This makes it more likely that you'll follow through on your plans. If someone reaches out to you to communicate, return the call. You can wait a little bit before you get back to them, but not returning the call or message is good way to push out those who want to be friends. Refusing to communicate, through phone calls or other means, is not introversion. It could be shyness, or perhaps even depression, but those are not the same thing as introversion. Communicating doesn't have to mean phone calls. Introverts may not always enjoy speaking on the phone because context clues like body language are often missing, and there isn't as much control over the conversation. Text messaging, video chats, and even old-fashioned letter writing are all good ways to keep in touch. Just make sure you and the other person are in agreement about the best ways to communicate. Friendship is a...

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Будьте собой. Заводите контакты. Отвечайте на сообщения. Используйте разные виды коммуникации. Будьте терпеливы.


Focus on the things that you like about yourself to remind yourself that there is more to you than the negative thoughts your inner voice focuses on.  Congratulate yourself for your accomplishments without qualifying them.  People with higher self-esteem are able to accept that they have positive attributes, even if they are not perfect.  Post your list somewhere visible, like your bathroom mirror, and look at it daily.  You can add to it as your inner voice becomes more positive. Write down you accomplishments, compliments people give you, and good thoughts you have about yourself.  While the negative thoughts may not completely go away, spending more time focusing on the positive will improve your overall feelings of self-worth.  Journaling can be a powerful tool to monitor your inner dialogue and improve your self-esteem.  Try to focus your positivity journal on opposing your normal negative inner thoughts.  For example, if you would tend to insult yourself for not speaking your mind about something, be sure to write down times that you do speak your mind. You can set goals for improving yourself without expecting perfection in every aspect of your life.  Your goals should be clear and specific, but allow some “wiggle room” for imperfection.  For example, instead of, “I will always speak against people who are spreading discrimination and hate,” you might make your goal, “I will do my best to calmly oppose the ideas of others who spread discrimination and hate.” Instead of “I will never eat sugar again and will lose 30 pounds,” your goal could be, “I will strive to live a healthier lifestyle with better food choices and more exercise.” Remember that you, like everyone, are human.  You do not have to be perfect to have high self-esteem.  If you can accept yourself as you are, even if you are trying to improve in some areas, you will have much higher self-esteem.  Create a mantra for yourself, like “that’s okay, I’m awesome anyway.” For example, if you lost your temper and yelled at your child at the park,...

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Перечислите ваши положительные качества. Ведите журнал позитива. Записывайте в журнале поставленные перед собой цели. Простите свое несовершенство. Обратитесь к специалисту. Участие в благотворительности.


Focus on the three key things that make a difference: hygiene and style, plus a smile. Be clean, wear comfortable and well maintained clothes, and always remember to smile. Smiling can automatically make you more relatable and radiant. Make sure to brush your teeth or use mouthwash. Bad breath is a real turnoff. There is nothing quite so helpful as rehearsal; preparing your mind helps you to feel familiar with the situation. And when you have a speech prepared, it will go a lot better. If you don't practice you may blurt out: 'ummm er wanna...go out...with, umm...let's date' or something silly like that. Keep practicing until it feels natural, or at least okay. Practice conversation starters such as:  ”Hey, how is your day going?” "Hey, you're Greg’s friend aren't you?” “Do you want to hang out sometime?" ”Would you like to go to dinner or grab a coffee sometime?” Confidence is important in any human interaction, but especially when asking someone out. Having confidence can help stop any stress or nervousness that might come up. Breathe deeply and focus on yourself overcoming your shyness.

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Позаботьтесь о том, чтобы выглядеть как можно лучше. Потренируйтесь перед зеркалом. Будьте уверены в себе.


Focus on the work you can do without the coworker, and don't let your anger get in the way of other work relationships or responsibilities. Don't give anyone else reason to be angry or disappointed in you. Most backstabbing coworkers aren't sociopaths, but people who think underhanded tactics are the only way to get ahead. Make an honest effort to recognize the coworker's positive contributions, and encourage those behaviors instead. Making an extra effort to be the better person is always more constructive than stooping to their level.    During a meeting or conversation, ask the backstabber for input on topics she knows a lot about. Back him up when he makes contributions and suggestions you agree with. Only do this when you sincerely agree, and don't go overboard and flatter him. Sometimes you may learn positive things about your backstabber and be able to clear up misconceptions that caused them to backstab you in the first place. Understanding how to resolve conflict is a valuable skill that will last much longer than any obstacle a dishonest person tries to put in your way. If the backstabber treats these gestures rudely, stop and move on to other methods. Some people are not interested in changing their behavior, and there's only a limited amount of effort you can be expected to make. Describe the incidents that have upset you privately, in person or via email. Bring the problem into the open and see if the other person is mature enough to discuss it. Avoid sounding like you're making accusations. Use passive statements such as "I noticed the project wasn't completed in time" instead of active statements such as "You didn't complete the project." As described under Protecting Yourself, you should be prepared with detailed information on the incidents that occurred. If the coworker denies these events ever happened, show them the email or other document that proves it did. If the backstabber still denies it, get a witness to confirm. If the backstabbing threatens to have serious consequences, and...

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Не позволяйте коллегам вмешиваться в вашу работу. Позвольте вашим вероломным коллегам проявить себя. Поговорите и обсудите ситуацию в личной беседе. Подкрепите свои слова документами и записями. Если вы под угрозой увольнения, договоритесь о встрече с вышестоящим руководством.


Focus on yourself. Many people will look at how other people in different lanes are doing, which will drag your speed down by a few seconds. More likely than not, you've already been tapering down your workouts, having easier practices to save energy for the meet. But these workouts are useless if you don't take them seriously. The week before a meet is about getting your stroke absolutely perfect, not just relaxing.  Even though you're doing shorter workouts, you should still give each one of them your best effort. Now is not the time to radically reform your stroke, but it is the time to "sharpen your blades," working on a consistent, efficient swimming motion. The day before the meet is not the day to go on a 5-mile hike in the sun with your buddies. It is a day to sit back, eat healthy food, and let your body relax. Make sure you get to bed at a decent hour and don't push yourself more than necessary.  Some light stretching is a good way to stay loose and limber for the race the next day. Some swimmers like a very light run or swim to stay loose. If you want a short workout, take it slow, stretching both before and afterward. There is no worse feeling than showing up at the meet without your suit, so give yourself 24 hours to catch anything you missed while packing. Another strategy is to always keep a spare set of goggles, trunks, and a water bottle in your bag at all times, ensuring you're prepared in a moment's notice. If you love music to get pumped up, charge your phone/music player the night before and make sure you have headphones. Now is not the time to mix up your routine -- if you have a favorite pre-race meal or something you always have before practices, then stick to the routine that works for you. Avoid greasy, fatty, or overly salty/sweet foods and stick to simple, natural ingredients. If you're looking for new meal options, you can mix and match the following categories of foods, aiming to eat well but not completely fill up:   Lean Proteins: Tuna, hard-boiled eggs, grilled chicken,...

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Сосредоточьтесь на совершенствовании вашего стиля плаванья в своих заключительных тренировках, не слишком усердствуя. Расслабьтесь за день до соревнований, отдохните и выспитесь. Упакуйте все необходимое накануне, дважды проверьте все утром. За 2–3 часа до соревнований съешьте что-нибудь. Дважды проверьте время, на которое назначены соревнования, а также способ добраться до места назначения. Задайте личные цели для заплыва. Разогрейтесь, как будто вы уже участвуете в заплыве. Оставайтесь сосредоточенными на собственной технике и подготовке, а не на других пловцах.


Focus your attention entirely on the speaker. This will not only help you remember the conversation, but it will help your listener feel more comfortable sharing more personal information. We are more likely to delve more deeply into a conversation if we believe the other person is hearing us.  Have your conversation in a quiet area where there are no distractions. Put away your phone, or turn off music. Active listening can be draining, as it requires much more focus than the usual listening we do on a day-to-day basis. Focusing your attention so closely on someone for a long period of time will likely leave you depleted at the end of your conversation. It is a skill that takes practice! Maintain a physical stance that makes you appear open and receptive to hearing what the other person has to say. To help you remember what open body language looks like, think of the acronym SOLER:   Squarely face the person. This shows you are present and attentive, and will also help you best read nonverbal cues.  Open your posture. Keep your arms at your sides or in your lap. Avoid crossing your arms or turning your body away.  Lean towards the sender. If you’re sitting, sit up tall and lean forward on your chair.  Eye contact while listening.  Relax while listening. Avoid fidgeting or moving around while engaging in active listening. It may make the other person feel tense or distracted. with the speaker. Eye contact is an easy way to indicate to the other person that you are paying attention to them. Sometimes eye contact feels uncomfortable, but force yourself to do it. It will get easier with practice.  It's okay to break eye contact -- you don't need to stare them down. Too much eye contact can be unnerving. Natural breaks would include watching their hand gestures, looking where they are pointing, or looking away as though you are deep in thought. If you find making eye contact with another person uncomfortable, you could try looking somewhere on their face instead, like their forehead. You can also nod while you...

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Будьте внимательны. Покажите собеседнику, что вы готовы слушать.  Установите зрительный контакт Выражайте внимательность с помощью голоса.


Focus your attention outward rather than in. Direct yourself to focusing on loving and helping others. Loving and helping others may boost your self-esteem and make you feel much better about yourself.  This love may also be reciprocated, making you feel even better and more comfortable in your own skin. There are a number of ways to care more about others. You can:  Buy tickets for the people behind you in line at the movies. Donate your time to a charitable cause you care about. Buy a nice warm blanket or meal for a homeless person. Spend time thinking about what makes someone in your life great. Write him a letter saying as much and thanking him for being a part of your life. You may not be able to look in the mirror because you don't like how you look. While for the most part, your physical appearance is there to stay and it is psychologically important to learn to embrace yourself for who you are, you can in some cases take steps to actively change the way you look.  If you are struggling with accepting the way you look and you are overweight, engage in steps to reduce your body fat. Try eating slightly smaller meals, say, by 10-15%; do your best to get regular exercise. If you do not like the way you look, you can also try giving yourself a make-over. Go buy some new clothes, get a new haircut, try out some new make-up. Take a peek in the mirror and see what you think! If your negative thoughts stem from something you did or something you think about yourself, you may benefit from talking with someone about how you feel.  Let your feelings be known and this can help to heal them.   Ask a friend to talk about what is bothering you. You may find that even venting and getting things off your chest is helpful. Talk to a therapist. Seek out a psychotherapist in your area to help you work through your problems.  To find a local therapist, do an internet search with the terms "psychotherapist + your city's name or zipcode." You can also try searching for a therapist here:...

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Полюбите окружающих. Старайтесь менять то, что в ваших силах. Обратитесь за помощью извне. Расправьте осанку. Начните с малого.


Focus your energy and emotions toward a new goal. When you feel yourself missing your ex, redirect these feelings toward a different goal or passion.  Obsessive thinking about your ex activates the same craving region in your brain as drugs and alcohol.  Replace your addiction with something productive. Working out relieves stress. Excess stress can make you more likely to crave companionship. Being single means you have more time to think about yourself. Use this opportunity to redirect your attention back to your own needs and wants. Think about your professional goals. This is a great time to push your personal growth at work or at school. If there is something you have always been interested, such as cooking or a new sport, now is the time to pick it up. It will be a great distraction from your sadness. See your current pain as a temporary state. With time, it will pass.  Your mindset is essential to forgetting about someone. Keep a positive attitude and tell yourself that you will get over her with time. It may seem impossible to you now, but if you view it as an impossible task, you will never forget your ex.

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Поставьте перед собой новую цель. Начните ходить в спортзал. Сосредоточьтесь на себе. Найдите новое увлечение. Смотрите в будущее.


Focusing for hours and hours without stopping will most likely just slow you down. Every 25 minutes or so, take about 5 minutes to stretch and walk around to give your brain and body a quick rest. Drink plenty of water and eat light, healthy, tasty snacks while you work to enjoy foods that you like, enhance your memory, and revitalize your brain and body. Stay away from soda, sugary junk food and energy drinks while you work to make sure that you won’t crash halfway through completing your homework. Try eating celery sticks and apple slices with peanut butter. Plan to go over to a friend’s house, play your favorite video game, shoot hoops in the driveway, or go out for a sweet treat with your sibling(s) once your homework is done. Remembering that this fun activity is coming up will help you stay motivated to focus and work efficiently.

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Делайте перерывы. Перекусывайте и пейте воду. После того как вы закончите домашнюю работу, займитесь чем-то интересным.


Focusing on music can make you more interesting and give you a pleasant way to pass the time One of the first rules for alleviating boredom is that you should focus on trying new things. Therefore, experiment with new bands, new albums, or even new genres of music.  You should also look around for local concerts. Even small towns generally have a handful of local bands. While they might not always be of the highest caliber, they might be interesting in their own way. Try an online radio program. Relinquishing control over your queue means that you might happen across some songs you otherwise wouldn’t listen to. Alternatively, ask friends if they have heard any good new music. Things that require your brain to be active and attentive will help cure boredom. Creative pursuits can also help you cultivate skills that will, in the long run, get you out of your boring town. They can make you interesting within your community and help you build a circle of other creative people. Try to learn an instrument or sing. Once you have some experience, find other musicians/singers to put together a band. When you start playing shows, you’ll have an opportunity to meet a lot of new people. If you were in band, choir, or orchestra in high school or college, you can still be part of the same groups in the community.  Many small towns have community bands, orchestras, or choirs that you can take part of. You can always learn a new instrument or sing, and join these groups as well. Some schools have local poetry clubs; if not, you can help put one together. Try to publish a journal with short stories and poetry. Many small towns will also have a community of people interested in visual arts, like painting and drawing. You can try to display your work at cafes or take courses at the local community college. Once upon a time, reading was the only reliable distraction people could turn to. It is still one of the best ways to banish boredom. It requires that you dedicate attention to what you’re doing. You will meet interesting...

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Слушайте новую музыку. Займитесь творчеством. Займитесь литературным трудом. Выберите книгу. Прекратите мечтать впустую. Пробуйте новое. Медитируйте. Путешествуйте.


Focusing on what you need to improve before you’ll allow yourself to feel confident is a losing game. Once you realize that your body is perfect, just the way it is, you’ll feel a lot better about putting on any kind of bathing suit.  It will help to remember that you’re probably the only one focussing on your perceived flaws. Other people are more aware of whether or not you’re having fun, or appear to be down in the dumps. If you find yourself thinking negative thoughts, force your attention onto something positive. For example, follow the negative thought, “I hate how large my thighs are,” with the positive twist, “but my collarbones are gorgeous.” The simple act of smiling communicates self-confidence and friendliness. When you smile, people are more likely to smile back at you. You’ll likely return the smile, and feel more confident.  When you’re smiling, your voice will sound friendlier and more pleasant to listen to.  Smiling releases endorphins, which bring about good feelings and greater confidence. Laughing is good for your body as well. It stretches your muscles, and helps your release tension. If your friends are always complaining about their own bodies, chances are you’ll be tempted to join in with them. This won’t do your confidence any favors. Instead, make an effort to hang out with friends who are proud of who they are. Confidence is contagious!  Remember, the more you complain about your own perceived flaws, the more you’re likely to start to believe they’re real. If your friends start criticizing their bodies, disengage. Change the subject, laugh it off, and don’t allow yourself to start the cycle of complaining. Set the timer for 5-10 minutes, and take that time to meditate on self-compassionate loving thoughts. Deciding to refrain from negative self-judgment is a discipline that needs to be actively practiced and honed over time.  An example of a positive meditation that you can focus on might be: “I am loved,” or simply the word “love”. Concentrate on the feeling of your breath. If you...

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Научитесь любить свое тело. Улыбайтесь. Проводите меньше времени с людьми, жалующимися на жизнь. Осознанно повышайте уверенность в себе. Воспитывайте в себе смелость. Обратите внимание на то, как вы воспринимаете окружающих вас людей.


Fold a round, paper coffee filter into eighths by folding it in half 3 times. Fold 7 filters in this way. You'll also want to fold 2 coffee filters a bit differently. Fold these in half twice but then, instead of doing that again, do the final fold into thirds. Using scissors, cut the eighths triangles so that the top, wide end becomes rounded. This forms your basic petal shape. Cut one and then use it as a pattern to cut the rest. When they're done, unfold them into semi circles and cut the semicircle in half. Set aside the petals that were folded into thirds at the end, as these will form the center of your rose. Starting with the petals that were folded into thirds, take one set at a time and fold up the bottom point. Glue from this folded up point to whatever you decide to use as a stem, wrapping it around the stem. Add on the rest of the petals the same, way, being sure to stagger them and alternate where they start. You can make a stem out of a green pen, a thick wire, green pipe cleaners, or even buy fake stems from an art supply store. When you are done with the thirds-petals, move on to the rest of the petals. They should also be folded up at the bottom, glued, and wrapped around the other petals. Do not forget to stagger them. Keep adding petals until your rose looks full. When the rose is done, you might want to add a few finishing touches. You can finish off the base by gluing green tissue paper around the bottom of the flower or you can even curl the edges of the petals using a pencil.

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Сложите фильтр для кофе, так чтобы образовалось восемь слоев. Складывайте фильтры по-разному. Вырежьте лепестки. Займитесь бутоном. Добавьте оставшиеся лепестки. Нанесите последние мазки.


Fold boning casing tape so that the long edges of the tape meet in the center of the backside of the tape. Then, stitch the tape to the center of each corset panel to create 3/8 inch wide boning channels, or if you want less seams on the front of your corset you can stitch it along the already made seams. You can also use 1 inch (2.5 cm) wide strips of fabric if you don't want to purchase casing tape. Take the inside of the right side of your corset, draw a stitching line in chalk 5/8 inch from the edge of your corset. Then, line your eye busk (the side with the hooks) up with your sewing line, leaving 3/4 inch from the top edge of your corset, making sure you are looking at the back of the busk. Sew along the busk, attaching it to your corset. The busk is the piece with the "eyes or hooks" that the knobs or pins hook into  on the front of your corset to attach it together (and will prevent you from having to untie the lacing on the grommet area each time you want to put on your corset). You can buy busks at a sewing or craft store. Taking small metal knobs or pins that fit into your busk holes, line them up with the busk on the right. Then stick them through the left side of the fabric near the edge and connect them completely to the fabric by attaching them with a stitch on the back. This is what will close up your corset and hide any ragged edges of the fabric. To use faux leather or real leather as your binding, place clear, water-soluble dressmaking tape along the bottom outside corner of one panel of your corset. Then, press  the binding onto the tape, fold it over the edge, and tape to the inside of your corset as well. You can also use satin, cotton, or another type of pre-made bias binding. Use your sewing machine to straight-stitch the taped binding into place. For now, you should only add binding to the bottom. You need to add your boning to the corset before you can finish the top. Measure the length of the bone channels and cut spiral steel flats to the length of your corset leaving about 1/4...

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Сделайте кулиски для косточек корсета. Пришейте правую сторону застежки корсета (с петлями). Пришейте левую сторону застежки корсета (с крючками). Прикрепите нижнюю обтачку корсета. Пришейте обтачку. Вставьте в корсет косточки. Обработайте обтачкой верхний край корсета.


Fold it so it fits snugly in the pocket and just peeks out of the top. This is a great accent piece to any suit and is a great way to add a bit of personality or character. However, your pocket square should not match your tie's pattern or fabric. For everyday wear, try dark brown shoes. These shoes pair well with both charcoal gray and navy blue. You can also go for lighter browns or tans if you are wearing a lighter colored suit. Loafers or Oxfords are the most common shoes to wear with suits, though you can change styles depending on the occasion. While socks are a great area to play around with style, you always want to make sure they cover your ankles when you sit down. Your pants are going to ride up no matter what you do, so you want to make sure you aren't showing off any extra skin. Aim for pairs that sit halfway up your shin like argyles. Feel free to mix up colors and patterns or simply stick to blacks and grays. A belt is a necessity for a properly fitted suit. However, you don't want a large, clunky item with a big belt buckle to overpower your look. Instead, go for a thin belt the same color as your shoes with a silver, gold, or bronze belt buckle. The simpler, the better.

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Никогда не застегивайте нижнюю пуговицу пиджака. Носите костюм с рубашкой, поясом, ботинками и часами хорошего качества. При завязывании галстука используйте стандартный или виндзорский узел. Добавьте карманный платочек.


Fold the fabric loop so that it is inside out. Pull it over the top of the pants until the edges of the fabric tube and the pants meet. The right, outside, sides should be touching. Use a narrow zig zag stitch. You may also choose to serge the final seam to prevent fraying. You can either wear them with the fabric tube extending up your belly or with it folded in half.

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Положите штаны на стол. Скрепите булавками края вместе. Два раза прострочите ткань и брюки. Разгладьте ткань и примерьте свои штаны для беременных, сделанные собственными руками.


Fold the thumb piece down its center and stitch along the top and side, joining them together. Stop just short of the bottom curve.  If you want to hide your stitching, make sure that the right sides of all pieces face each other as you stitch and turn the pieces right-side out once they are stitched together. Alternatively, you can keep all of your stitching on the outside of the gloves, allowing it to remain visible. In that case, keep all of the pieces right-side out as you stitch them together. Hidden and visible stitches are both an option with leather, so this is merely a personal style choice on your part. Insert the open bottom of your thumb piece into the thumb hole of your trank piece. Pin the edges of the thumb to the edges of the hole, then sew around the entire joined edge.  Make sure that the thumb points upward as you insert it into the thumb hole. The thumb piece edge and thumb hole should match pretty evenly. You can bend the edge of the thumb hole inward so that the right sides of the hold edge and thumb piece face each other, or you can pin/sew the right side of the thumb edge along the wrong side of the hole edge. Either option will work, so again, this is merely a matter of style preference. You will need to connect it to the palm and back sides of your trank pattern. Pin and sew in place.  Attach the fourchette to the palm side of your pattern first. Once the piece has been sewn onto the palm side of the trank, attach it to the back side of the trank. Sew from the tip of the index finger and down along the palm side slit, then back up to the tip of the middle finger. When joining the fourchette to the back trank, start from the tip of the middle finger and move down the slit, then back up to the tip of the index finger. Once the fourchette between your index and middle fingers has been sewn on, move onto the fourchettes between your middle and ring fingers and between your ring and pinky fingers. The sewing method for these other two fourchettes is exactly the same as the sewing method...

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Сшейте боковой шов большого пальца. Приколите и пришейте деталь большого пальца. Вложите первую среднюю деталь пальцев в промежуток между пальцами. Повторите процедуру с двумя оставшимися средними деталями пальцев. Сшейте боковой шов перчатки. Повторите весь процесс, чтобы сшить вторую перчатку. Примерьте перчатки.


Folding a perfect octagon from a sheet of paper means starting with a square sheet. Note that most types of paper used for daily tasks related to work and/or school are rectangular, rather than square. For instance, ordinary printer paper is usually 8 1/2 x 11 inches (21.59 x 27.94 cm). This means you'll need to find a square sheet of paper (construction paper often comes in this shape) or trim one edge of your paper to make it square. If you're trimming your paper, use a ruler to ensure accuracy. For instance, if you want to trim an 8 1/2 x 11 piece of paper into a square, you would use a ruler to measure 8 1/2 inches on the 11 inch side of the paper, then cut. Notice that, as you do this, you create an 8-sided shape. These folds will serve as four of the eight sides of your octagon, so, for your octagon to appear regular, it's important to ensure they're the correct size. Use a ruler to measure the folded edges - you'll want any two edges to be as close to the size of the space between them as possible. Note that you shouldn't fold the corners all the way in. If you do, you'll be left with a smaller square. Instead, fold the corners in about halfway to the center. When you're happy with the dimensions of your octagon, partially unfold the corners of the piece of paper and cut along the folded edges. You should be left with an eight-sided shape with sides that are all roughly the same length - a regular octagon.

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Чтобы сделать восьмиугольник, сначала вырежьте из листа бумаги квадрат. Загните углы квадрата. Отрежьте загнутые уголки, если вас устраивают размеры получившегося восьмиугольника.


Folic acid comes in most multivitamins that you can buy over the counter at health-food stores. If your multivitamin does not contain 400 micrograms (mcg) of folic acid, do not ‘double up’ and take more than one multivitamin. Instead, purchase folic acid tablets at drug stores or natural grocery stores. All folic acid tablets should contain 400 mcg. If you have a genetic history of neural tube defects (NTDs) and need to take a very high dosage of folic acid, your doctor will need to write a prescription for you. You may be prescribed as much as 5,000 mcg daily. In order to maximize the usefulness of the folic acid for your body (and, if pregnant, the growing embryo), pick a certain time and consistently take your folic acid then. This could be when you first get up in the morning, while you’re eating breakfast, or during an afternoon break. That said, do not take two doses if you skip a day. For example, if you realize on Friday that you never took folic acid on Thursday, do not take two doses on Friday. This has the potential to harm your body. Folic acid can be taken either with or without food, so it doesn’t necessarily need to be taken with a meal. However, it’s recommended that you take the folic acid or multivitamin tablet with water: this will help you swallow the pill and keep you hydrated. Folic acid tablets and multivitamin pills both have a long shelf life. They’ll keep best if stored away from moisture and out of hot places. Keep them in a cabinet or cupboard, or in a pantry that stays at a cool temperature during the day. Keep multivitamins or folic acid tablets out of the reach of children.

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Принимайте фолиевую кислоту в мультивитаминах и таблетках. Принимайте фолиевую кислоту в одно и то же время каждый день. Запивайте таблетку стаканом воды. Храните таблетки в сухом прохладном месте.


Follow all manufacturers' directions on dosage.  Ibuprofen — This is an over-the-counter medication that can help to reduce inflammation, redness, and pain.  Ibuprofen for sunburns is generally taken by adults in 400mg doses every 6 hours for a short period of time. Follow instructions as indicated by your doctor or the manufacturer's label. Children under 6 months old should not take Ibuprofen. Follow the instructions on the bottle.   Naproxen — Your doctor may alternatively prescribe this medication if ibuprofen hasn't worked for you. The upside is that the anti-inflammatory and pain-relieving effects will last longer once they begin. Naproxen can be found in over-the-counter medication such as Aleve.Naproxen is a nonsteroidal anti-inflammatory (NSAID) and as such can cause some stomach discomfort. Acetic acid in vinegar alleviates pain, itching, and inflammation. Pour one cup of white cider vinegar into tepid bathwater and soak. Alternatively, dab a vinegar soaked cotton swab on the most painful parts of your sunburn. Dab, don't wipe. You don't want to add any sort of friction to the outside of the burn. Wet a washcloth or cotton gauze with this anti-inflammatory astringent and apply to the skin three or four times a day for 20 minutes to minimize pain and itching. There are very few side effects of witch hazel and it is completely safe to use with children.

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При необходимости принимайте безрецептурные обезболивающие препараты. Используйте уксус, чтобы снять боль. Прикладывайте к ожогу гамамелис.


Follow any instructions for pre-washing that come with your dye. Usually, you will need to put the clothes through the washing machine on a warm, gentle cycle using mild detergent.  Make sure that all stains are removed before proceeding. You do not need to dry your clothes after washing them. They actually need to be wet for the dyeing process. Use the hottest water possible, as long as it is safe to use with the type of fabric you are dyeing. Set the washing machine to fill with enough water for a small load. If you fill the machine all the way, you will dilute the dye too much and end up with a faded garment. Do not add the clothes yet. By adding the dye to the machine as it fills with water, you do not need to stir it. The rapid flow of water into the basin will stir the dye in. Follow package instructions for how much dye to use. You will usually use a full package of powder dye or half a bottle of liquid dye. If you are dyeing cotton or linen, add 1 cup (273 g) of salt to the bath. If you are dyeing silk or nylon, add 1 cup (200 mL) of white vinegar to the bath. The fixative will help the dye adhere to the fibers. Once your washing machine has finished filling, add your clothes. Reset the washing cycle so that it takes a full 30 minutes to complete. Set the machine to a longer cycle if you want to produce a stronger color.{greenbox: Tip: The clothes should be wet before you add them to the washing machine dye bath. Otherwise, the color will not set correctly.}} Let the clothes go through a full rinse cycle in your washing machine to strain out some of the excess dye. Warm water will draw out the excess dye more readily than cold water. Wash the clothes in a normal cycle with cold water and mild detergent. The cold water will set the dye. Meanwhile, this wash cycle will clean the clothes after they have soaked in the dye bath and fixative.  Do not wash any other clothes with the dyed garments. Dry the clothes in a dryer or by hanging them on a drying rack. After you remove your dyed clothes from the...

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Постирайте одежду, прежде чем красить ее. Заполните стиральную машину горячей водой. Залейте в стиральную машину краситель, пока она заполняется водой. Добавьте в воду с краской закрепитель. Загрузите в стиральную машину одежду и выставьте 30-минутный цикл. После окончания первого цикла запустите режим полоскания теплой водой. Постирайте одежду с моющим средством в нормальном режиме. Прогоните пустую стиральную машину через еще один цикл стирки.


Follow good personal hygiene habits and use common sense to control your exposure to germs that can cause infections like the common cold. In addition to adopting healthy lifestyle habits and maintaining a healthy diet, avoiding contact with unwanted germs is the next most effective step in helping your immune system to keep you healthy. The best way to prevent catching a cold is to keep your hands clean and wash them frequently.  Always wash your hands after using the bathroom, assisting a child to use the bathroom, and changing a diaper.  Be sure your hands are clean before you begin food preparation. Wash your hands frequently as you prepare your meal. Keep surfaces as clean as possible, especially those used to prepare food.  Keep door knobs, sink handles, mats used for napping by children, and bathroom surfaces clean.  Disinfect surfaces using EPA-approved products. The websites for both the Centers for Disease Control and Prevention (CDC) and the Environmental Protection Agency provide more information.  The CDC and the EPA publish information on agents that are approved as disinfectants for commercial, hospital, and residential use. Examples of residentially approved products include two familiar brand names, Lysol® products and residential cleaners made by Clorox®, among many others. If you are around someone that is sick, be aware that their germs are likely on their hands.  Pay attention to objects touched by the sick person and properly clean the objects as soon as possible to control the spread of germs.  Do not hug, shake hands with, or kiss, someone with an infection. Avoid using fabric or cloth towels when several people need to dry their hands after washing. Using hand sanitizer is a good way to clean germs from your hands without the need for a towel. Exposing your child to other children at an early age is not necessarily a bad thing, as this helps to strengthen their immune system.  To prevent some colds, the flu, and other infections, choosing classes with smaller numbers of children...

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Предпримите практические шаги по предотвращению простуды. Мойте руки. Следите за чистотой в доме. Старайтесь не прикасаться к загрязненным предметам. Используйте бумажные полотенца. Выбирайте детские сады с меньшим количеством человек.


Follow that with an additional invitation via email blast and Facebook 2 to 3 weeks before the date. Indicate if you require a response via email or phone. If your demographic is younger than 40, it is a good idea to focus on online blogs, magazines and social media. All advertising should match your gallery's brand, in an attempt to create repeat patrons. Personally invite society columnists and photographers to the show for coverage. This is mostly done through email, but can also be done by a marketing service, fax or mail. Ask if they would like to cover it for their blog, and if they would be interested in doing an interview or a feature of an artist before the event. Post all blog advertising on your social media accounts. It is free to list an event on most of these sites, and some art websites list galleries. Make sure your event is listed on Yelp and local newspaper websites.

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Разошлите объявления "Сохранить дату" через Facebook, Twitter и электронную почту, как только установлена ваша дата. Отправьте пресс-релиз в местные газеты, радиостанции и телевизионные каналы за 2 недели до начала мероприятия. Пригласите местных блоггеров на показ. Рекламируйте на интернет-форумах об искусстве, таких как Visual Art Source.


Follow the "Fermentable Oligo-, Di-, Monosaccharides And Polyols (FODMAP)" diet. FODMAPs are foods or ingredients that are associated with making IBS symptoms worse. Avoid these foods or limit them to one to three servings a day. In general, you should follow a low-fat, complex carbohydrate diet. For example, eat whole grains, lactose-free dairy products, gluten-free foods, fish, chicken, meat, and certain fruits and vegetables (such as bok choy, carrots, bananas, cucumber, grapes, tomatoes).  Try the low FODMAP diet for at least four to six weeks. You may immediately get abdominal pain relief, or it may take longer for the pain to go away. Talk to your doctor about what you should and should not eat on this diet. It is believed that short-chain carbohydrates are poorly absorbed by the intestine and rapidly fermented by bacteria in the gut. The production of gas during this process is a cause of symptoms. Fructose isn't absorbed well by your gut, which can cause cramping and diarrhea. Avoid fruits that have simple sugar, like apples (and applesauce), apricots, blackberries, boysenberries, cherries, canned fruit, dates, figs, pears, peaches and watermelon. You should also avoid any food with high-fructose corn syrup (HFCS), which may include baked items and beverages.  Don't forget to cut out artificial sweeteners like xylitol, sorbitol, maltitol and mannitol (which all contain polyols that irritate the digestive system). You should also avoid the these vegetables which can aggravate your digestion: artichokes, asparagus, broccoli, beetroot, Brussels sprouts, cabbage, cauliflower, garlic, fennel, leeks, mushrooms, okra, onions, and peas. Dairy contains lactose which is a carbohydrate that breaks down into sugar. Lactose can irritate your sensitive digestive system. If you think you may be sensitive to lactose, you might actually be lactose-intolerant, which can also cause digestive problems like those of IBS. Try to limit the amount of milk, ice cream, most yogurts, sour cream, and cheese you eat. You can...

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Измените свой рацион питания. Ограничьте употребление сахара (фруктозы). Употребляйте меньше молочных продуктов. Обратите внимание на долю зерновых и бобовых продуктов в вашем рационе. Ешьте фрукты и овощи. Включите в свой рацион мясо и зерновые продукты.


Follow the directions for your specific type of fertilizer for precise amounts. For compost and mulch, spread a layer a few inches deep. For seaweed powder or rock dust, apply a thin, even sprinkle. Do so by gently patting the container on its side if you used plastic pots to start your seedlings. If you purchased kale starts at a garden supply store or nursery instead of starting with seeds, simply remove the purchased seedlings from their plastic containers. The holes should be just deep enough to plant the seedlings at the same level they were growing in the pot. If you are planting multiple rows, make sure that the rows are 18 to 24 inches (45.7 to 61.0 cm) apart. Pat the soil down to the same level it was in the plant, without burying any leaves. Make sure to plant the starts perpendicular to the ground, regardless of the shape of the roots.

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Внесите тонкий слой удобрения на участок. Выньте саженцы капусты из горшка. Выройте руками или маленькой лопаткой ямки на расстоянии 30-40 см. Посадите саженцы в ямки и накройте почвой до первых листьев. Тщательно полейте растения.


Follow the instructions above to create a neat ponytail held firmly in place in the middle of your head. Use a straightening or curling iron to help your ponytail look as neat as possible. Choose a thick strand from the underside, so you won't be able to see where it came from. Keep wrapping until you run out of hair. When you're finished, the hairband should be completely covered. You should only need one or two pins to secure the hair in place. Covering your hairband adds an elegant touch that makes this look appropriate for any type of event. Accent it further with pretty barrettes, and you're good to go.

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Соберите волосы в аккуратный хвост. Возьмите небольшую прядь волос из нижней части хвоста. Оберните хвост прядью волос. Закрепите конец пряди невидимкой. Посмотрите на себя в зеркало и оцените результат.


Follow the instructions above to create a neat ponytail held firmly in place in the middle of your head. Use a straightening or curling iron to help your ponytail look as neat as possible. Take the section of hair at the top of your head and alongside your temples, and pull it out of the hairband. You want to remove a large handful of hair. It will eventually go back into the ponytail, but for now you want to pull it out.  If you need to loosen the ponytail to take it out, that's fine. The purpose of putting it up in a ponytail first is so you can make sure you grab a section of hair that will sit right on top of your head when your hair is in a ponytail. Use one hand to hold it while the other grabs a comb. Run your comb from the tips to the roots in order to tease up the hair and add volume. Keep doing this until you have the amount of volume you want. Lay the section against your head so you can see where it will fall. Take your comb and carefully smooth out just the top layer of the hair, leaving the bulk of the hair underneath teased. That way it will retain volume in the finished style. Pull it out and put your hair back up, including the teased section. Now the hair at the top of your head will have some pretty volume, rather than lying flat against your head. Pin it in place with a bobby pin to hide the hairband from sight. Spritz in both the front and the back to hold your style in place.

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Соберите волосы в аккуратный хвост. Вытяните верхние пряди. Держите прядь над головой. Сделайте начес этой пряди волос. Сделайте верхнюю прядь гладкой. Переделайте хвост. Оберните резинку прядью волос. Взбрызните прическу лаком для волос.


Follow the instructions for the easy method, but use distilled water and do not use a string or pencil. Just leave the salt water in the container. Over the next few days, a layer of small crystals will grow over the base of the container.  Use a flat, shallow, wide container instead of a jar. This makes it easy to get a single crystal that hasn't merged with any others.  Epsom salts do not work well for this method. Try alum or table salt instead, or see variations below for more ideas. Once the crystals are ready, pour out the liquid and look at the crystals. Pick them up and examine them with a pair of tweezers. Select a "seed crystal" that will form the core of your new, larger one. Look for crystals that fit this description (from most to least important):  Choose a lone crystal, not in contact with any others. Choose a crystal with flat, even surfaces and straight edges. Choose a large crystal (at least the size of a pea).  Ideally, find several crystals and set each one up in a separate jar as described below. Crystals often dissolve or fail to grow, so having backups is a good idea. Super glue this to one side of the crystal, or tie it around the crystal. Do not use string or rough wire. You need a smooth surface so the crystals can't grow on the string instead of the crystal. Select distilled water and the same type of salt. This time, warm the water only slightly above room temperature. The goal is to make a perfectly saturated solution. An under-saturated solution may dissolve your crystal, while an over-saturated solution will cover the crystal in salt grains and cause a lumpy mass to grow. There are several faster ways to solve this problem, but they are more difficult and may require some knowledge of chemistry. Clean a jar, then rinse thoroughly with distilled water. Pour the new solution into this jar, then hang the crystal into the center. Store it as follows:  Place the jar in a cool, dark location, such as in a low cupboard. Keep it on a Styrofoam pad or other material that absorbs...

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Вырастите набор кристаллов. Выберите затравочный кристалл. Прикрепите к кристаллу леску или проволоку. Приготовьте новый раствор. Поместите кристалл и раствор в чистую емкость. Периодически осматривайте банку. Защитите выращенный кристалл лаком для ногтей.


Follow the instructions provided with your sewing machine to change out the presser foot, replacing the standard one with a special rolled hem presser foot. Choose your rolled hem presser foot carefully if you do not already own one. The best and most versatile kind will allow you to make rolled hems using a straight stitch, zig zag stitch, or decorative stitch. For this project alone, however, you only need one that will allow you to make a standard straight stitch. Lower the presser foot onto the material without feeding the material into the guide. Sew a line of standard stitches 1/2 to 1 inch (1.25 to 2.5 cm) long, 1/4 inch (6 mm) above the raw edge.  Leave long tails of thread after stitching this line. Both the line of stitches and the attached threads will help you guide the fabric into the presser foot. Do not fold your fabric in yet during this step. Stitch along the wrong side of the material. Note the guide along the front of your special presser foot. Feed the edge of your material into this guide, bending the raw edge over from one side and under the opposite side.  Keep the presser foot lifted as you feed the material in, then lower the presser foot when finished. Feeding the material into the presser foot can be difficult. Use the threads attached to your small set of basting stitches to help lift, guide, and maneuver the edge into the presser foot. With the edge guided into the presser foot and the presser foot lowered onto the fabric, sew slowly and carefully along the entire edge of the chiffon, stopping only once you reach the end.  If the edge has been fed into the presser foot guide correctly, the presser foot should continue to roll it under as you work. No further effort on your part should be required. Using your right hand, hold the remaining raw edge taut as you sew, allowing it to feed into the presser foot evenly. Work slowly and carefully to prevent bubbles or bumps from forming. When finished, your hemmed edge should be smooth. Do not back tack the material in place. Instead,...

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Установите подрубочную лапку на швейной машине. Проложите небольшую строчку прямых стежков. Заведите край ткани в лапку. Проложите строчку по краю. Прогладьте шов.


Follow the line of the clamp to unsure an even cut. Work slowly and methodically.  You may have to trace out this line 3-4 times to get a nice, deep score. Note that you aren't trying to cut through the bottle, just create a nice, even line.

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Острым ножом для резки стекла сделайте по этой линии бороздку.


Follow the package directions on your dry mounting paper to see what temperature is needed for the mounting process. Typically, this should range between 160–200 °F (71–93 °C). Turn on your iron and allow it to preheat while you begin getting your print prepared for mounting. Layer your print over your dry mounting paper and your chosen backing so that everything is centered. Make sure that none of the dry mounting paper is sticking out from under the print, as this could damage the front side of your print when heated. You will start heating the center of your print to dry mount it before you get to the edges, so keep your print in place by taping the edges with painters tape or masking tape. Make sure the print, paper, and backing are all secure before you begin dry mounting, because you won’t be able to move them back into place once you start. Although your print should  withstand heat without damage, direct heat from the platen of the iron could scorch or bubble the ink or paper. Lay a piece of blotting paper over the top of the taped-in-place print, in order to act as a shield against damage. The heat from the iron will glue the three layers together, keeping them in place for the rest of the mounting process. Let the iron set (without moving it) on the center of the print for 3-5 minutes. When the print is firmly attached to the backing, you can move onto the next section. Follow the same practice as above by moving the iron to each of the corners and edges of the print, and allowing it to sit and heat the dry-mounting paper for 3-5 minutes. Moving the iron around or back-and-forth during this process will make it take longer for the dry-mounting process to complete, so just watch the paper to make sure it isn’t too hot without moving it.  Each time you are ready to move to a new corner, set the iron in the center and slide it out to the corner. This will remove any bubbles that might have formed under the print from the dry mounting paper. Un-tape the sides of the print when you are ready to dry-mount...

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Нагрейте ваш утюг. Соедините ваш рисунок, бумагу и основу. Прикрепите ваш рисунок на место с помощью ленты. Поместите кусок промакательной бумаги на ваш рисунок. Поставьте ваш утюг в центр рисунка. Продолжайте монтаж углов с помощью утюга. Заканчивайте.


Follow the power cable from the back of your fridge to the outlet where it’s plugged in, and pull the plug. If you leave the fridge plugged in as you clean, you’ll find that your next electric bill is extremely high! Go through every storage area within your fridge—shelves, drawers, and door bins—and pull out all of the organic food items. Look closely at the food and, if anything is spoiled, rotten, or emitting a bad smell, throw it into the garbage. In most cases, bad smells in your fridge are caused by spoiled foods. Try to start and finish the entire job within 4 hours. The USDA warns that food left out for over 4 hours may spoil or become unsafe to eat. Depending on the amount of food you store in your fridge—and how long it takes to scrub out—unspoiled food could be sitting out for quite some time. To avoid ruining good food, place it in a cooler while you’re cleaning the fridge. If you keep the lid shut, the refrigerated food will keep itself cold. Add ice to the cooler if it will be out for over 60 minutes. This will keep the food well preserved. Dissolve 1 cup (128 g) of baking soda into 1 gallon (3.8 L) of warm water. Dip an ordinary dish sponge into this mixture, lightly wring it out, and scrub out the interior of the fridge. Wash the fridge walls, ceiling, and bottom. Take the time to soak, scrub, and remove any lingering food stains. If the mixture loses its potency or the sink fills up with food bits, throw out the batch and mix up a new one. Remove all of the components of the fridge that aren’t attached to the walls, including the vegetable drawers and the shelves themselves. Wash and rinse all of the parts with your baking soda mixture before thoroughly drying and reinstalling them. Also be sure to look underneath the vegetable bins. Sometimes bits of food and old water can accumulate beneath the bins and create a foul smell. The drip pan is a thin plastic tray that clips into place beneath the bottom of the refrigerator. Remove the drip pan from beneath the doors, carefully pull it out and...

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Холодильник следует выключить из розетки. Необходимо вынуть все продукты из холодильника. Уберите хорошие продукты в холодильную сумку или камеру. Обработайте стенки и полки холодильника раствором из воды и пищевой соды. Снимите и вымойте полки, лотки, ящики и другие съемные части. Удалите все остатки еды из поддона.


Follow the same method as Baguettes up to when the rectangle is rolled out and folded in half, once. Turn the cylinder of dough over and pinch the seam and gently roll with your hands from the middle out to make a shorter and fatter loaf. To make a Vienna loaf shape, the bread should be noticeably fatter in the middle and this is done using very light pressure applied to the ends of a round loaf so it makes an oval shape. Leave the bread seam side up for undecorated breads for at least an hour, or until doubled in size. Slash or carve an attractive pattern into the bread with a razor and bake. Follow the same method as baguettes, splashing a little water into the oven to generate steam. When cooked, the bread should be lightweight and sound hollow when tapped at the base. Leave in the switched off oven to further crisp if desired.

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Соберите тесто и разделите пополам. Сделайте буханки. Украсьте хлеб. Выпекайте 40-45 минут.


Follow the specific recipe you are using, in addition to adding the cinnamon, pumpkin puree and spice, and brown sugar. Be sure to follow the regular ingredient amounts, utensils and baking dishes, steps or instructions, oven temperatures, and baking times as well. Using a damp knife, cut the cake in sections or quarters. This allows the insides of the cake to cool down faster, rather than having the cake cool down from the outside in. When the cake pieces has reached room temperature or warm to handle, use your hands to crumble the cake in a large mixing bowl. You will want to break down any chunks, especially any hard corners. Start off with 1/4 cup of icing in the bowl. Use a wooden spoon to thoroughly incorporate the cake crumbs and icing together until you achieve a consistency of dough, as if you're making cookie dough. Add additional icing, if needed. Having the mixture chilled makes it easier for you to roll it into balls.

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Выпекайте пирог. Нарежьте пирог. Покрошите пирог. Добавьте глазурь. Охладите смесь.


Follow the steps in the first section of this article to prepare the Windows computer for remote shutdown. You'll need to know the remote computer's IP address in order to shut it down from Linux. There are several ways you can determine this:  Open the Command Prompt on the remote computer and type ipconfig. Look for the IPv4 address. Open your router's configuration page and look for the DHCP client table. This will display all of the devices connected to your network. The Linux computer will need to be connected to the same network as the Windows computer you are shutting down. This protocol is required to connect to the Windows computer. The following command will install Samba in Ubuntu:  sudo apt-get install samba-common You'll be required to enter your Linux root password in order to proceed with the installation. Once the Samba protocol has been installed, you can perform the shut down command:  net rpc shutdown -I IP address -U user%password Replace IP address with the remote computer's IP address (e.g. 192.168.1.25) Replace user with the Windows user's username. Replace password with the Windows user's password.

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Подготовьте удаленный компьютер для удаленного выключения. Найдите IP-адрес удаленного компьютера. Откройте терминал на компьютере с Linux. Установите Samba. Запустите команду удаленного выключения.


Follow through on your commitments and take care of yourself and your activities on your own as much as you can. If you do get in trouble for some reason, be honest and accept whatever consequences might follow. By holding yourself accountable for your own actions, you can show your maturity to your parents and others. For example, if your friends have invited you to a sleepover but you already agreed to babysit your younger siblings that night, politely turn your friends down. It might be hard, but being mature means sticking to your commitments and showing you can be trusted to follow through. . Having good manners shows respect. Proper behavior also helps adults see you as more mature. Good manners cover a wide range of behaviors: saying “yes, sir/ma’am,” answering the phone with “hello,” not interrupting others’ conversations, chewing with your mouth closed, and holding the door for the person walking behind you. Many rules of etiquette may already have been explained to you. However, you can ask your parents or other adults, “How can I show good manners?” to learn more. A mature person doesn’t expect others to go around cleaning up their messes. If you’re a teen trying to be mature, then you’ll want to start picking up behind yourself. This means putting your plate away after meals and wiping up any spills. You should also return games, movies, or books to their proper place after using them.  Keep your room tidy by tossing dirty clothes in the laundry and putting away clean clothes in drawers or in the closet. Make your bed each morning immediately after you get up. Place your book bag on a hook behind the door to keep it off the floor. Line up shoes under your bed or on shelves in your closet so you and your parents don’t trip over them. Make it easier to tidy by setting a timer for 20 minutes and doing a deep-clean of your room once a day. Play some music to make the time go faster. A mature teen knows to say “no” to delinquent behaviors. Using alcohol and drugs, lying, stealing, fighting, acting...

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Write a summary of the previous text in Russian:

Будьте готовы взять на себя ответственность за свои поступки. Проявляйте хорошие манеры. Убирайте после себя. Развивайте здоровые привычки.


Follow your favorite cake recipe or combine a boxed cake mix according to the instructions on the box. You won't need to make any adjustments to the batter. You can use a metal, pyrex glass, or silicone baking pan as long as it will fit in your pressure cooker. Consider using the following sizes depending on the size of your pressure cooker:  3-quart (2.8 L) cooker: 3 in × 3 in (7.6 cm × 7.6 cm), 4 in × 3 in (10.2 cm × 7.6 cm), 4 in × 4 in (10 cm × 10 cm), 5 in × 3 in (12.7 cm × 7.6 cm), 6 in × 3 in (15.2 cm × 7.6 cm) 6-quart (5.7 L) cooker: 3 in × 3 in (7.6 cm × 7.6 cm), 4 in × 3 in (10.2 cm × 7.6 cm), 4 in × 4 in (10 cm × 10 cm), 5 in × 3 in (12.7 cm × 7.6 cm), 5 in × 5 in (13 cm × 13 cm), 6 in × 3 in (15.2 cm × 7.6 cm), 7 in × 4 in (18 cm × 10 cm) 8-quart (7.6 L) cooker:  3 in × 3 in (7.6 cm × 7.6 cm), 4 in × 3 in (10.2 cm × 7.6 cm), 4 in × 4 in (10 cm × 10 cm), 5 in × 3 in (12.7 cm × 7.6 cm), 5 in × 5 in (13 cm × 13 cm), 6 in × 3 in (15.2 cm × 7.6 cm), 7 in × 4 in (18 cm × 10 cm), 8 in × 3 in (20.3 cm × 7.6 cm), 8 in × 4 in (20 cm × 10 cm) Spray a round or square cake pan with cooking spray. If you don't have cooking spray, rub shortening or butter along the bottom and sides of the pan. Sprinkle a few spoonfuls of flour over the shortening and tap the pan to distribute the flour. Shake the pan over the trash so excess flour falls out. Scoop all of the cake batter into the prepared baking dish. Use the back of a spoon or an offset spatula to spread the batter so it's level in the pan.

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Write a summary of the previous text in Russian:

Смешайте тесто для торта. Выберите форму для выпечки. Смажьте форму для выпечки. Заполните форму тестом.


Follow your normal routine to wash and condition your hair. Aim to do this around late afternoon or evening or whenever you have time to let it air dry. Take some time to let your hair air dry. If you have really long hair, this might take a while. You can speed it up somewhat by turning up the heat in your house or going into the sunshine for a bit. Spritz texturizer throughout your hair. This hair product will help your hair hold waves in it. Go to sleep in your braids. Don’t worry if they get messed up or one of them comes loose. You’re going for a wavy, slightly messy look anyway.

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Write a summary of the previous text in Russian:

Вымойте голову с шампунем и кондиционером. Дайте волосам почти полностью высохнуть. Нанесите текстурирующий спрей. Оставьте косички на ночь.