Be mature and use a touch of wise, polite language. Don't you find people that say "Hello" are much more charming than people that mutter "'Sup"? Here is another example: Change "It's none of his beeswax!" to "It shouldn't be any of his concern." Of course, don't overdo it, but try to be polite and turn every negative into a positive. Compliments raise others' self-esteem and make them feel fondly toward you. If you like someone, find a creative way to say it and say it immediately. If you wait too long, it may be viewed as insincere and badly timed, especially if others have beaten you to it.  If you notice that someone is putting a lot of effort into something, compliment them, even if you feel that there is room for improvement. If you notice that someone has changed something about themselves (haircut, manner of dress, etc.), notice it and point out something you like about it. If you're asked directly, be charming and deflect the question with a very general compliment. . Get out of the habit of assuming that a compliment is being given without genuine intent. Even when someone makes a compliment out of contempt, there is always a germ of jealous truth hiding in their own heart. Be effusive in accepting the compliment.  Go beyond a mere "Thank you" and enjoin this with "I'm glad you like it," or "It is so kind of you to have noticed." These are compliments in return. Avoid backhanding a compliment. There is nothing worse to a person complimenting than to receive the response "Oh well, I wish I were as ______ as you in that situation." This is tantamount to saying, "No, I am not what you are saying I am; your judgment is wrong." If you're speaking with someone or you're talking in a group of people, and up pops the subject of another person in a positive or negative way, be the one to mention something you like about that person. Kind hearsay is the most powerful tool in gaining charm because it is always viewed as 100 percent sincere. It has the added benefit of creating trust in you. The idea will...

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Следите за тем, как вы выражаетесь. Щедро отпускайте комплименты. Будьте любезны, принимая комплименты. Хвалите других, вместо того чтобы распускать сплетни. Иногда быть обаятельным просто означает быть хорошим слушателем.


Be mindful that you are an uninvited guest, possibly in someone's home, so show respect to the host and don't be obnoxious to other guests. No one wants to look after a messy drunk.  Drink responsibly and stop drinking or leave when you feel like you have had too much.  Make sure you get home safely. Don't drive and don't allow your friends to drive home drunk, call a cab if necessary. Once you're inside the party, don't just be a wallflower.  Try to make friends and strike up conversations with other guests.  If you see a group of interesting looking people, go up to them and introduce yourself. Don't be obnoxious and interrupt.  Wait for the most opportune moment in the conversation to say your piece. If you follow all of the steps outlined above, you should have a good chance of enjoying the party without being caught out.  However, if you are caught out, it might be time to confess your true identity.  If you've been a charming guest who has contributed to the party atmosphere, it's unlikely you'll be asked to leave.  Express your gratitude, remark on the excellent party the host has put on and tell them how much you are enjoying yourself. Remember, if the host tells you to leave, then it's time to leave. Ideally you will have a wonderful night of party-crashing and you'll make many new friends.  Get their contact details and return the favor by organizing your own party and inviting all the new people you've met.

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Всегда сохраняйте хорошие манеры. Не напивайтесь. Заведите себе новых друзей. Не попадитесь. Предложите свою помощь.


Be observant about what food you eat and figure out whether something in your daily diet might be irritating your system and causing these symptoms. If eliminating a certain food for a few days seems to make a difference, consider cutting back on it in the long term.  Foods that lead to chronic gas, such as beans and other legumes, cabbage, broccoli, and nuts, may cause diarrhea if you're eating them in large quantities. Try eliminating caffeine from your diet. Caffeine stimulates the gastrointestinal system and leads to more frequent bowel movements.  Fats can also cause diarrhea, especially saturated fats found in fried food and snack foods. Artificial sweeteners found in soft drinks and candy cause diarrhea. Some people find red meat difficult to digest, so try cutting back on it. Alcohol can irritate the system and lead to diarrhea. Starting new medications like quinidine, colchicine, antibiotics or nonsteroidal anti-inflammatory drugs (NSAIDs) can cause acute diarrhea. Taking too many laxatives can also lead to problems. Let your doctor know if you're on a medication that seems to be causing adverse symptoms.

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Жиры также могут вызвать диарею, особенно насыщенные жиры из жареной пищи и закусок. Определите, не является ли новый препарат причиной диареи.


Be observant of your surroundings, your idols and all that drives you. You may learn why it fascinates you and find a ground to base your desire of being hot. Being hot may be easily achieved however continuing and balancing it with the right attitude must be achieved.

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Будьте уверены в себе и будьте собой.


Be on your absolute best behavior, especially for the first few weeks of school.  Sit quietly.  Don’t pass notes.  Keep your phone silent and in your bag.  Always raise your hand before speaking.  Put your lab equipment away properly.  Ignore the lovebirds whispering sweet nothings to each other behind you. Don’t test the rules to see what you can get away with.  Let some other kid do that.  Focus on impressing your teacher with your knowledge of and adherence to the classroom rules.  This demonstrates maturity, respect, and diligence. Don’t let yourself think that others’ conversations or hijinks give you license to do the same.  Keep your primary goal — learning — in mind.  Brush aside distractions, and never become a classroom distraction yourself. You will be a distraction, and you won’t be ready to learn, if you show up late to class.  Do everything you can to make it to class on time, if not early.  Unless you have a truly legitimate reason for being late, don’t try to make excuses.  Be as discreet and quiet as possible as you take your place in class, and give an apologetic look to your teacher. attentively to your teacher.  How do you know when it is important to pay attention?  It’s a trick question:  it’s always important — if you want to make a good impression!  Having to ask the teacher to repeat something can be embarrassing and indicates that you don’t care enough to give your best effort. If you’re having trouble keeping focused during class, ask to be moved to the front row.  This is especially helpful if other students are distracting you, or if you have any kind of hearing or vision difficulties.  Talk to your teacher about other possible solutions if necessary. Nobody wants to be the kid who tells the teacher about every little thing other students do wrong — this is the easy way to get labeled the ”teacher’s pet” or a “snitch” by your classmates.  So, yes, use your judgment in deciding what to report and what to let slide.  But, when you know something disruptive or otherwise wrong is...

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Знайте и  соблюдайте правила поведения на уроке. Не опаздывайте и не отвлекайтесь. Всегда внимательно  слушайте учителя. Говорите учителю о проблемах в классе.


Be open to doing a self-assessment, which could be a useful problem-solving tool. You should approach it without shame or blame. You don't have to be brutally honest with yourself. Instead, be gentle and kind while still being honest. Think of yourself as a friend providing advice to yourself. This will keep you from being too rough on yourself. You don't need to evaluate every aspect of your life in order to start being honest with yourself. Think about things that both cause you discomfort and can be changed. Choices for focus include goals, career, money, family, spirituality, and love.  You could also examine how you spend your time. For example, who do you spend your time with? What is the quality of the time you spend with others? You could look at choices you make about yourself. For example, what are your goals, your exercise, eating, drinking, or work habits? You could look at your performance in a role you fulfill, such as a worker, a parent, a child, a partner, etc. Evaluate your goals and progress towards them. A good place to start is with issues you do feel comfortable approaching, then working your way up to the issues that make you feel uncomfortable. As you gain confidence in your ability to be honest with yourself, continue to challenge yourself by approaching topics you feel less comfortable addressing. Be careful not to pick and choose what you assess based only on how comfortable you feel about the topic. If you avoid things that make you uncomfortable, you may be avoiding the most important issues of all. Get up earlier or later than your family, or find a quiet space where you can sit and think. Some people think better while doing some other simple task (such as laundry) or while walking. Find out what works for you.

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Настройтесь на правильный образ мыслей. Выберите аспект для самоанализа. Действуйте смело. Найдите возможность проводить время в одиночестве.


Be open to listening to what others have to say about your talkativeness.  They may have some helpful insight about ways to stop being so talkative. Ask them to prompt you if they catch you interrupting people or talking too much. Having people hold you accountable will help you reach your goal faster.   Consider asking a trusted friend or family member if they have faced the same challenges as you with being overly talkative. They may be able to explain what has helped them, or what they’ve been through. Listen to their suggestions about ways to change your habits. While it may seem hard at first to change the way you talk or interact with others, it’s important that you find ways to communicate that adapt and change to fit your audience.  Know your audience. Is it a large group? Just one person? Someone who’s quiet or someone else who’s really talkative? Is it a classroom setting? At work? Or just hanging out with friends? Each situation may merit a change in your way of communicating. Be attuned to what others are saying or doing. If everyone else is quiet, then think about ways to be quiet.  If it’s a social gathering, find ways to engage others in the conversation. Some talkativeness comes from personality differences, such as being very extroverted. Other times it could be a symptom of a medical or mental health condition. Most commonly, being overly talkative is a nervous or stress-related habit that can be controlled.  Watch out for any concerns that your excessive talkativeness may be pressured, rapid, and seemingly uncontrollable. Maybe it feels like you can't stop, and the pace of speech seems inappropriately urgent. If this is your situation, talk with a mental health or medical professional for an evaluation. There may be medication or therapy that can help.   Evaluate if you constantly crave to be with others, or get your energy from talking with other people. You may be strongly extroverted, and thus might come off as bothersome to others if you are constantly restless and want to talk with...

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Обращайтесь за поддержкой к близким друзьям и родственникам. Меняйте свой стиль общения. Узнайте разные причины чрезмерной болтливости. Обратитесь за советом к психологу-консультанту, если разговорчивость мешает вам в социальной жизни.


Be open to trying new activities in your town or school. This will allow you to meet and interact with people who could become new friends.  Volunteer. Take a music class. Join a team or a club. Walk your dog. Help out at local businesses. Explore your town more. If you're shy, or just don't have access to or time for meeting new people in-person, consider using social media more. Chatting with people from work or school online is a great way to get to know people more. Chatting online may reduce some nervousness and allows you to talk to people from the safety of your own home. Keep in mind to be careful when meeting or talking to new friends online. You may be getting inaccurate information about who someone is. To get good friendships to grow, actively try to spend quality time with new friends. Plan time for something fun or interesting, such as going to a movie, going on a hike, or sharing a meal.  Be wary of always having to be the one to make time for your friends. Your friends should also be initiating and making plans with you, too. Keep in mind not to overwhelm friends by calling them too much. Avoid calling or texting late at night. If you don’t have a lot of time to spend one-on-one, schedule a group activity. Notice what your new friends like. Try to schedule activities with them around their interests. Try to connect with them by showing interest in their opinions and experiences. Ask questions about them that require more than a “yes” or “no” answer. For example, you might ask:  What do you like to do on the weekends? Who is your favorite band? Where do you like to vacation? When did you meet your boyfriend? Why do you like that sports team? After you start a friendship with someone new, it is a good idea to reflect on the friendship to see if it is something you want to continue. Try asking yourself some questions to evaluate the friendship, such as:  Do we mesh well? Do we get each other and enjoy each other's company? Do I feel safe, trusting, and open?

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Знакомьтесь с окружающими. Общайтесь с людьми онлайн. Находите время для новых друзей. Будьте внимательны. Анализируйте вашу дружбу.


Be open-minded in your thinking and find lots of solutions to many problems. Show your kids that you are flexible and willing to try new things. When faced with difficulty, show your kids that you can approach the problem in different ways and still be okay.  If your kids ask you a question, be creative in how you answer it. You can brainstorm different solutions with your child before answering the question. For instance, your child may ask, “Where does rain come from?” You can start to wonder together, “Well… it comes from the sky… what else comes from the sky? Could it come from that?” If your kid asks you how to draw a heart, show lots of different ways to draw a heart (like using straight lines, using dots, or drawing flowers in the shape of a heart), even including the anatomical way, then ask your child to think of some. Allow your child to have unstructured playtime where you do not interrupt, direct the play, or make suggestions. Choose toys for your children that don’t have one specific purpose but let your child find many uses.  Encourage activities like painting, drawing, and building. Avoid or have very few cause-and-effect toys, such as a jack-in-the-box or other pop-up toy. Don’t correct your child’s play unless there is obvious conflict. If your child says, “I’m bored”, set out some toys, and start a story line and have your child complete it. For instance, you can set up some dolls and say that they are traveling all over the world. Their first stop in in Prague, where do they go next? What places do they want to see? How long do they travel for, and how many countries do they visit? Have specific spaces for activities, especially messy activities.  Create an art space for your children where they can paint and make a mess without it affecting the whole house, or a dress up area where all clothes go. When it comes time for Christmas or birthday gifts, request art supplies, musical instruments, building materials, and costumes.  Repurpose things you have around the house: paper towel and...

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Будьте для ребенка примером. Позволяйте ребенку самому придумывать игры. Давайте ребенку средства для творческого самовыражения. Придумывайте что-то новое. Поощряйте ошибки и неудачи. Задавайте вопросы, требующие развернутых ответов. Ограничивайте время, которое ребенок проводит перед экранами электронных устройств. Уделяйте особое внимание процессу, а не конечному результату.


Be patient and most floaters will go away without any medical intervention. If you do feel you need your floaters treated, don't try to remove them yourself. See an ophthalmologist for diagnosis and treatment. Keep this information in mind:  Leaving your eyes alone will let your eyes absorb floaters naturally. Let your eyes get used to the floaters and you will become less aware of them over time.   If your floaters turn red or start causing pain, you should seek immediate help from a health care professional. Taking this medicine helps people with another eye condition called macular degeneration, so some doctors think that these might help with floaters too. Choose an antioxidant from this list:  Rosehips Turmeric Hawthorn berry Propolis concentrate Increased blood flow might help your eyes better flush out the gelatinous protein from the vitreous. Choose a supplement, such as the ones below:  Ginkgo Biloba Lysine Bilberry Taking medications that help with other related conditions might help. Try one of these:  Anti-inflammatory medicine such as aspirin. Methylsulfonylmethane Hyaluronic Acid Try following these suggestions on how to move your eyes if you want to reduce eye floaters:  Move your eyes up and down to shift the fluid in your eyes.   Open and close your eyes. Move your eyes so that you are not staring directly at your floaters.

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Ничего не делайте. Примите витамины-антиоксиданты. Попробуйте попринимать добавки для улучшения кровотока. Попробуйте принять безрецептурные лекарства. Покрутите глазами.


Be pleasant and keep a sincere, interested smile on your face whether listening or speaking as opposed to a bored expression. Preppy girls don't cuss; develop your college-bound level of vocabulary. Try to balance being taken seriously and being so dull that nobody know you can have fun once in a while. It helps to practice good etiquette and manners, particularly for formal situations. It's important to kind and helpful to others around you, even through simple things such as such as tutoring your little brother helping an elderly person cross the road. Not only will improve the day of the person in question, having a reputation as a sweet, friendly girl isn't bad at all when it comes to being a prep. Preppy girls are often sociable and talkative, so be quick to engage your friends in witty banter or conversation when the timing's right. It's okay for preppy girls to have boyfriends or girlfriends as well, though many are uninterested in romance or content with being single for the time being. Don't spread rumours or make mean remarks about others, as it might put people off being in your company. If you're angry at your parents for a trivial reason, don't scream or throw a tantrum - instead, smile at them and politely mention that you need some time alone to cool off. Most preppy girls are close to their families, although if for whatever reason you cannot be, don't stress. There are very few things that are true for all preppy girls as a whole. Preppy girls care about school and getting a good education. If your grades in a certain subject are lacking, get a tutor or ask the teacher about any extra credit work that you can do.   If your grades are already good, strive to improve them, even if just by a little bit. Preppy girls aren't lazy by nature and often seek the chance to get better at things than they already are. Generally, preppy girls tend to prefer sports such as soccer, cheerleading, tennis and volleyball. That being said, if you're more of a baseball girl, that's fine, too - any sport can be...

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Разговаривайте как преппи. Будьте вежливы и заботливы. Будьте хорошей подругой. Уважайте своих родителей и других людей старше вас. Получите хорошее образование. Будьте в относительно хорошей спортивной форме. Почувствуйте себя преппи в полной мере и живите так, чтобы это был ваш стиль жизни, а не маска, которую вы одеваете иногда.


Be prepared for noise, spills, broken items, and tiffs. Although a teen party should always be chaperoned, avoid hovering. Try to let your teen have fun without worrying about being embarrassed.  Let your teen come to you if there's a problem. Tell him/her in advance that you're giving them the responsibility of alerting you if anything goes wrong. There is always a possibility that alcohol or drugs will show up at the party. If you trust your teen and know that they hang out with respectable and responsible teenagers, this probably won’t be an issue. If it does happen, however, you shouldn't necessarily take this as a poor reflection on your kid’s character. Keep an eye on things and if you do see drugs or alcohol that you do not approve of, stay calm and politely ask those responsible to leave. If the teen resists, call the teen's parents or, if you are too worried, call the police as well as the folks just in case things might get out of hand even more than they did when you first approached them. You love your children, and seeing them interact and have fun with their friends might cause you to be sentimental. But obvious signs of affection – hugging, kissing, pet names, etc. – are the death knell to a teen's sense of independence. Keep it low-key. If you're planning on inviting a mime to come and do an impromptu performance, then reconsider: kids usually have very rigid ideas of how they want their party to unfold. On top of that, they usually don't consider adult "surprises" to be all that exciting. This is the price of having an awesome party. Make the activity fun for them, if possible, by:  Offering to let them keep the cash collected by recycling any cans or cartons associated with the party. If it's a big party, they can clean up in more than one way! Keep the music going, a movie in the background, or a few select friends around to help with the clean up. Six hands is always better than two. Tell your kid that if they handle themselves in a mature way, you'd be more than happy to let them throw...

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Не высовывайтесь во время вечеринки. Во время вечеринки не показывайте свою явную любовь к своему ребенку. Избегайте сюрпризов, о которых ваш ребенок не знает. Пусть ваш ребенок уберет после вечеринки. Дайте подростку стимул.


Be punctual, maximum 10 minutes late ever, and make it a priority to keep your word to her and also to other people. A woman that sees that her man cannot keep his word, regards him not safe enough for a serious relationship. If you are hindered to keep a promise, warn about it in time, and make up for it afterwards, so she sees that you are a trustworthy man. A broken promise is often seen as the same as a lie. Asking for forgiveness is better than a lame blaming of circumstances. With time she will feel your real priorities. Show responsibility with studies, work and money. That signals that you possibly also could take responsibility for a family in the future. An irresponsible man can easily be seen as ridiculous and not a stable partner. If you have female friends that you would like your girlfriend to befriend or if you want her to trust you in your friendships with other women, never compliment your female friends' physical attributes.  If you have something positive to say about a female friend, say something about her personality, as in, that she is warm, friendly or creative. Or when it is really obvious: smart, famous, sporty etc. Whatever you do, don't lead in with, "My friend is coming to town and I really want you to meet her. You'll really like her. She's gorgeous! All of my friends can't keep their eyes off her - when she's around, conversation stops because all the guys just keep staring at her!" Understand that your girlfriend may be suspicious of your female friends at first. Always uplift your girlfriend so that knows that she is the only one in the world that you have eyes for. Your friendships with your female friends will be accepted much more smoothly if you follow this step. Avoid much contact with female friends that have no stable relationship, but possibly mention that she could be a good partner to someone else. Talk about the female friend mentioning her boyfriend/husband too. Major lies will drive a wedge of suspicion and mistrust between you and your girlfriend that you may...

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Выполняйте обещания и ведите себя ответственно. Осмотрительно говорите о других знакомых женщинах. Честно отвечайте на важные вопросы, но используйте безобидную ложь, когда это уместно. Доверьтесь девушке. Будьте вежливы в сети и по телефону. Защищайте свою девушку перед другими людьми.


Be rational for a moment, and take stock of the situation. Consider your relationship to this person, and try to predict how they will receive your words. Ask yourself whether there's a realistic chance that they love you back. If so, then you just need to how to figure out how to make your move. If not, then you will need to tread very carefully. Perhaps you have fallen in love with a friend, but you aren't sure if they love you back. You will need to think long and hard about how your confession of love will affect the friendship. Falling in love with your best friend can be wonderful – provided that they return your feelings. If you have never been in love before, it may be hard to understand the implications of this phrase. There are many types of love: friendly love, familial love, romantic love. If you truly feel that you are romantically in love with this person, then you should tell them. However, it is important to consider the gravity of your words. Love means something different to everyone. Some say that young people tend to confuse "true love" with a shallower level of infatuation or "puppy love." Others believe that you can feel deep, meaningful love at any age. Do not tell someone "I love you" just to get them to pay more attention to you. Only say this if you plan to follow up on your words. Romantic love usually implies a certain level of care and involvement with a person. Instead of saying "I love you," you can start out by saying things that hint at how you really feel. For example, you could mention that you want more out of the relationship or that you would like to be exclusive. Or, you could simply tell the other person that you enjoy being with them and want to continue seeing them. Gauge how the person responds to the less-serious confessions. If they are receptive to your words, and says that they like you a lot too, then there's a higher chance that your confession of love will be well-received. Consider that life is short, and that love is a perfectly valid feeling. If you love...

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Сделайте шаг назад. Убедитесь в верности своих чувств. Будьте верны в своих намерениях. Не торопите события. Будьте прямолинейны.


Be reliable and keep a good job so other people will be able to rely on you. Make yourself available and be a good role model for the other male members of your family. Teach them what you know and learn as much as you can about them. Sometimes, what gets called "macho" is really just a guy compensating for a lack of confidence in himself and his ability to care for those around him. Guys who can't keep their own household together have to lash out at other guys, brag to everyone around them about how great they are, to keep up the status-quo. If you really do provide for your family, keep a good job, and make your partner happy, there's no need to compensate with faux-machismo. A macho guy is a confident guy with friends, strangers, and coworkers. People should notice when you walk in a room. Sit up straight, walk with good posture, and look people in the eye directly. Speak clearly and loudly and with conviction that the things you say are trustworthy, correct, and worth listening to. A macho guy lets his presence be known physically and vocally, but without trying actively to intimidate others. There's a difference between being macho and being a jerk. Don't insult people to tear them down and hold yourself up. If you like to get into trash-talk sessions with your friends, draw the line somewhere. Macho guys will often cultivate a mysterious presence that acts like a magnet for people, especially women. If people think you're a man with secrets, a man who has something to say, they'll gravitate toward you and become interested. It's part sex appeal, part charisma, and part machismo.   Be quiet. Be a good listener, and don't speak unless it's absolutely necessary. It's hard to be macho when your mouth never stops moving.  Be serious. Mysterious macho guys aren't usually goofballs. Think of the grave seriousness of veterans and old sea captains.  Be sensual. Understand the loving arts of massage and pleasure. Be a sexual Olympian.

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Обеспечивайте вашу семью. Ведите себя уверенно. Притягивайте к себе окружающих.


Be respectful and courteous when you bring it up again. "Have you had any time to think about my Instagram account?" is a great way to broach the subject without coming outright and asking. Allow this to be a conversation, not an argument, but still come ready to explain the site and the measures you'll take to stay safe. Some parents have viable concerns about Instagram, but you can never convince them to let you on if you don't know what is holding them back. Avoid getting angry or picking a fight with them. Listen to their concerns with an open mind -- starting an argument now will only make them less likely to let you online the next time you ask. Common issues with Instagram include:  You aren't mature enough yet. There are bad people on the internet. Public photos will follow you for the rest of your life. This can be one of the most persuasive arguments you have because it shows you know how to be responsible online. It also addresses their concerns before they have a chance to talk about them. Tell them that you are aware of cyberbullying and internet scamming and assure them that you know that photos can last online for a long time. However, you should focus on what you are doing to prevent problems:  Private accounts allow you to manually choose who you let follow you. Anyone can anonymously flag rude, offensive, or explicit content for removal. You do not need to give your real name or contact information on Instagram.  Geotagging, which attaches your location to your photos, can be turned off in "Settings." Let your parents see that you are mature enough to handle the responsibility of an Instagram account. This includes doing your chores and homework on time, listening to their requests, treating your siblings with respect every day. Remember, however, that if you are only doing this to "trick" them into letting you on Instagram you'll likely lose your account the minute you stop being responsible. To get their blessing you need to be respectful every day Private accounts have a lot of benefits...

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Вернитесь к разговору через 1-2 недели после отказа. Спросите родителей, что их беспокоит касательно Instagram. Объясните, что вы осознаете опасности интернета и способны их обойти. Выполняйте свои обязанности по дому. Пообещайте сделать свой профиль закрытым. Предложите сообщить родителям свой пароль, если они пообещают не публиковать свои фото.


Be ruthless about choosing your top photos and put the remaining photos in another folder on your computer. Pick the photos that tell the most interesting stories, have the best lighting and composition, and convey something important about the building. Using photo editing software can correct minor imperfections in the photograph, such as eliminating a pedestrian who sneaked into the shot or a construction crane in the background that was unavoidable. Unwanted distortion can be fixed – to a certain degree – with photo editing software. This can help straighten some lines that are bent, pulling the picture straight to create truer vertical or horizontal lines. While PhotoShop is the standard and most well-known image editing software, it can be prohibitively expensive. There are cheaper – and even free – options to digitally alter images. Searching the internet for “free photo editing software” brings up a number of options and recommendations. Ask other photographers to critique your photos. Even asking the average person can give you insightful feedback about the elements that are the most noticeable or most moving about a photograph.

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Отберите лучшие снимки. Обработайте фотографии. Попросите кого-нибудь оценить вашу работу.


Be sensible about where you locate the rabbit's hutch and run, taking care to determine how your rabbit will be exposed to the elements. At the least, make sure the rabbit will never be in full sunlight without accessible shade. The hutch should be protected from all types of weather, including rain, snow, and excessive wind, in addition to sun. This is especially important on hot days. You could help it keep cool with a large ceramic tile that has been in the fridge and then placed on the floor of the hutch, or with a baking tray containing a shallow depth of cool water for the rabbit to sit in. Another idea is to freeze bottles of water and then place these in the hutch. The rabbit can then lie against the bottles or lick the condensation to cool itself off. Air movement helps to reduce the temperature, so the hutch shouldn't be somewhere that has totally stagnant air. If it is very warm out, consider placing a fan on floor level, directed at one corner of the hutch, so that the rabbit can choose whether or not to lie in the breeze. Avoid the rabbit being constantly being exposed to the wind from the fan. It should be able to choose whether it needs to cool off. Plenty of water is an absolute essential when it comes to keeping cool. Provide duplicate drinking bottles or bowls in case one gets knocked over or drunk dry. A dehydrated rabbit is extremely vulnerable to heatstroke. Moist vegetables can provide the rabbit additional water, which helps with dehydration and heat stroke. A good vegetable to provide is cucumber, as it has a very high moisture content. You can also rinse veggies in water and then leave them wet, so the rabbit takes in extra fluid when eating. You may need to relocate your rabbit if temperatures get too high. Consider moving it into the shade, into a cool out building, or even into your home, when the weather is too bad. This can simply be a temporary measure, just to assure that your rabbit does not suffer from the heat.

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Выберите хорошее место для клетки с кроликом. Предоставьте кролику возможность самостоятельного охлаждения. Обеспечьте хорошую циркуляцию воздуха в клетке или вольере кролика. Обеспечьте кролику постоянный доступ к воде. Угощайте кролика влажными овощами. Подумайте о временном перемещении кролика в экстремальных погодных условиях.


Be someone that's good to date. If you become known as a great person to date, it will be much easier to find a boyfriend in the future. Be supportive. Be someone that's great to be around. Do not become known as someone who is critical, lazy, or possessive in relationships. These qualities will make others not want to date you. Give your boyfriend his space, let him be himself and continue to make yourself a better person by going out and doing things. The best way to guarantee that no one in your social circle will ever want to date you is to cheat on your boyfriend. Be loyal and keep your attention on him. If you'd rather be flirting and hanging out with someone else, then you need to break up with the guy you're dating. It isn't fair to either of you if you'd rather be somewhere else. If you break up, be gentle about it. Try not to hurt his feelings any more than you have to, and be respectful of him even after you guys are done. Nobody wants to date a heartbreaker.

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Будьте хорошим партнером. Отбросьте критику, лень и собственнические инстинкты. Не изменяйте своему парню.


Be somewhere if you say you will be, and show up on time; a basic sign of responsibility and respect. Make budgets for your weekly spending on coffee, shopping, groceries, etc., and stick to it. Set a certain fixed amount or percentage of your paycheck that will go directly into a savings account that you don’t spend from. You can also put money into a retirement fund, or invest it in the stock market with the help of an investor or a phone app. Set up auto-payments, email or text alerts, or other methods to easily pay or remind yourself to make payments on time, on a consistent basis. Pay your full credit card or loan balance if you can to avoid incurring interest and fees. If you don't want to use an auto-payment system, then make it a habit to check your outstanding balances each week or month, and pay them off then. Store and organize things in your apartment or home in a logical way that will make being on time, put-together, and responsible much easier. Buy simple storage bins or closet organizers to reduce clutter and make things easy to find.  Put the following on hangers: coats, dresses, nice pants and skirts, button-down shirts, and nice blouses. Fold the following into drawers: jeans, T-shirts, underwear, socks, and sweaters.

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Будьте пунктуальны Используйте деньги с умом. Регулярно оплачивайте счета, кредитные и долговые обязательства. Поддерживайте порядок.


Be specific and concrete. Identifying the things that you’re most afraid of will help you confront them. If you've been avoiding thinking about aging because it's too upsetting, this exercise may be exactly what you need to help you deal with getting older. The way you think about yourself and the process of getting older will affect the way you view your own life.  For many people, getting older means getting closer to death. Their fears of aging are partially due to fears of death, either their own or the death of a loved one. Planning your end-of-life care and confronting the root of this fear may help. You may also fear losing your independence, becoming more physically frail, or developing health conditions related to aging. Learn more about adaptations and supports that will allow you to keep your independence for as long as possible. You might be concerned about your altered appearance. Find role models who have engaged gracefully with aging, either famous or in your own life. Talking with supportive friends, family or professionals can help you name your fears in a safe way. When you name your fears with close friends, you’ll likely feel better even if nothing else has changed. Naming all these fears might feel overwhelming, but naming fears doesn’t mean that they’re happening at the moment. Be aware that most things that you’re afraid of are not actually happening right now.  When you notice your fears rising, ask yourself, “Is this happening now?” If the answer is no, turn your attention to the present moment. If there are steps that you can take to address the fear — such as planning long-term care options to address your fear of developing health conditions or physical frailty - then take action on these steps. There are many reasons to look forward to getting older. For example, you’ll be able to draw on your lifelong experiences in order to help others. You may receive respect from younger people just starting out.  Aging may allow you to slow down and enjoy your life, free of active parenting...

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Прямо взгляните в глаза своему страху перед старостью. Живите настоящим моментом. Сконцентрируйтесь на хорошем. Найдите себе примеры для подражания. Поговорите со своими друзьями. Сохраняйте связи с другими людьми.


Be subtle and natural with the girl you want to hang out with by inviting her to activities you were already planning on doing. If you plan on going to a barbeque, ask her if she wants to hang out there. Enjoy yourself regardless of whether she comes along or not.  Say, “Hey, I’m going to this cookout tomorrow if you want to stop by.” Say, “A bunch of us are going to try this new restaurant if you want to try it too.” You don't need to make lengthy conversations or stumble over words if you see the girl you want to hang out with in public. A simple “Hey” or “Hello” so she knows you notice her is the perfect way to play it cool. Make eye contact and say “Hey”, when you pass her or you’re in the same room. Open-ended invitations don’t tie you to a specific time frame or activity and are a great way see how likely a girl is to accept more specific invitations. Keep it brief and don’t overthink it. Then, look at the girl’s reaction to see how interested she is in hanging out. Plan the invitation around a group activity, if you’re still deciding whether you just want to be friends.  Say, “Do you wanna grab lunch sometime?” Say, in a group setting “We should all get together soon.” People like to hang out with happy people they perceive as fun, because who wants to hang out and not have fun? Smile when you ask the girl you want to hang out with to do something. Talk about positive things and keep the conversation light.

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Предложите ей заняться чем-то, что вы в любом случае собираетесь сделать. Говорите "Привет" при встрече с ней. Придумайте приглашение, не ограниченное временем, чтобы определить степень ее заинтересованности. Строя планы, ведите себя беззаботно.


Be sure that the fireworks are over before you remove sound and light dampening blankets and curtains. Let your pet have a free run of the house to see how it behaves before letting it go back outside. Put your animal's cage back in its normal place and stay with them for a few hours to see how they are coping. Sometimes it is best to wait until the following morning to let your pet back outdoors. Collect any sparklers, firecrackers, and other party items and broken objects. Even if you did not host a party at your house, it is still a good idea to check for litter that may have entered your yard from nearby celebrations. Some pets will return to normal as soon as the loud noises and flashing lights stop, but some may need special attention to feel safe again. Watch for irregular behaviour from your pet, which could be a sign that it's having a hard time re-adjusting.  In cats, signs of stress include running away, soiling the house, hiding and refusing to eat. In dogs, signs of stress include anxious barking, running away, soiling the house, cowering, clinging to their owner, whimpering, trembling, pacing, and refusing to eat. In small rodents, signs of stress include hiding, staying silent, excessive tooth grinding and acting more aggressively than usual. In horses and stable animals, signs of stress include soiling themselves, refusing to eat, sweating, and tooth grinding. After taking down blankets, moving its cage back, and making the home feel as it did before the fireworks, you can make your pet feel much more comfortable and relaxed even if it was scared during the fireworks. If it seems stressed, be sure to give it lots of attention and reassure it through gentle grooming and talking in a soft voice.

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Подбодрите питомца и приведите дом в прежний вид. Подметите собственный двор, перед тем как выпускать питомца гулять. Проверьте питомца на симптомы стресса. Проследите за тем, чтобы питомец снова почувствовал себя дома, и вдоволь обеспечьте его собственным вниманием.


Be sure that you are giving her enough of that kind of appreciation and attention. You do not want everyone else showing appreciation for your wife when you are not.  Be sure to acknowledge the many other wonderful attributes of your wife and not just her outer appearance. If she enjoys being appreciated for her appearance, your interference might be perceived negatively. As women get older, their appearance changes. This does not mean that your wife will no longer be attractive, but it does mean that she probably will not receive that type of attention forever.

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Признайте красоту своей жены. Наслаждайтесь молодостью жены.


Be sure that your dog has a comfortable collar that fits it properly. The collar shouldn’t be so tight that it is choking the dog, but should be tight enough so that it does not slide up and down the dog’s neck.  You should be able to slide your hand between the dog’s neck and collar when it is secured in place. Many people choose to use a harness instead of a collar. The harness disperses the pressure to the dog's back rather than its neck. This will allow you to train your dog to walk on a leash without having to rely on the choking feeling the dog gets when pulling at its leash. When using this method for training your dog not to pull, make sure you do not use a retractable leash. This will defeat the entire purpose of the exercise. Use a standard chain or cloth leash. Whenever your dog pulls, stop and stand still (be a tree). No matter how hard your dog pulls, don't let it go in the direction it wants to go. The reason for this is that if the dog pulls, and you follow it, the dog is learning that pulling is a very effective way to get somewhere. It might help to attach the leash to your belt loop using a carabiner. This prevents the dog from getting ahead. It's also far easier to stand still with your hips getting pulled than your arm. Wait until the dog does anything that loosens the leash. The dog might stop pulling by leaning back, sitting, or changing direction. As soon as the leash loosens, you can start walking again. You can encourage the dog to loosen the leash by calling it back to you. This method requires a lot of patience! You're trying to teach the dog that pulling gets it nowhere. You have to be consistent and timely. A variation of this method is to walk in the opposite direction whenever your dog pulls.

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Используйте подходящий ошейник. Возьмите подходящий поводок. Если собака тянет поводок, останавливайтесь и стойте неподвижно. Ждите ответной реакции собаки. Повторяйте данные действия на протяжении всей прогулки.


Be sure to avoid exposure to heat or extreme cold. Temperatures between 55 and 75 degrees Fahrenheit are a good rule of thumb. Avoid storing them in direct sunlight. Store opened powder formula in a cool, dry place with the lid securely in place. Powdered formula should never be stored in the refrigerator, as the humidity can cause the powder to clump. Place any opened ready-to-feed liquid formula in a sealed container and discard any unused portions after 48 hours. Store opened liquid concentrate formula in a covered container and refrigerator immediately after opening. Throw any unused mixed portions with in 24 hours of preparation.

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Храните нераспечатанные емкости со смесями при комнатной температуре. Хранение порошков. Хранение жидкое смеси, готовой к употреблению. Хранение жидкой смеси-концентрата.


Be sure to bring ibuprofen, acetaminophen, aspirin or naproxen on your trip.  You'll be prepared to treat any cramps you might experience and continue to enjoy your camping excursion.  Remember that pain relief medication works most efficiently when it does not need to "catch up" to the pain.  If you regularly experience menstrual cramping, plan a dosage schedule to ensure your cramps are continuously treated. Dehydration can increase menstrual pain.  If you're taking pain relief medication, you'll need sufficient water both to ensure the medicine works properly and to dilute it so your stomach does not become upset. A hot water bottle is ideal, but a heated towel can provide similar pain relief if you're having cramps.  Consider boiling a towel and wrapping it in another towel or a bag to soothe and warm your aching muscles. Darker clothing is less likely to show evidence of spotting and will help you feel more confident about camping while on your period.  If spotting does occur, it is easier to rinse minor stains out of dark clothing than to eliminate spots on light fabric. Consider packing an on-the-go stain remover.  These products require little or no water and can remove minor stains. Prepare for surprises -- pack extra supplies or bring along your reusable product so you aren't caught off-guard if your period comes early.

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Возьмите с собой обезболивающие препараты. Пейте больше жидкости. Приложите к нижней части спины и живота что-нибудь теплое. Наденьте брюки или шорты темного цвета. Помните, что перенапряжение может повлиять на регулярность менструального цикла.


Be sure to brush your teeth the morning of your photo so that they’re pearly white.  Right before the photo, you should also duck into the bathroom or pull out a compact to be sure there is nothing in them. This is a requirement.  If you cannot remove your glasses for medical reasons, please include a signed note from your doctor with application. Reapply makeup. In particular, if you tend to look shiny in photos, you may want to add a bit of oil-absorbing powder at the last minute.  Be sure to also check for lipstick smears or eye makeup that has smudged. If you’re wearing your hair down (especially if it’s long), arrange it over your shoulders if you want.  If your hair is short, make sure that it’s laying the way you want it to.  Rub a tiny bit of gel or mousse between your fingers and run it over your hair at the last minute to keep flyaways at bay.  If your hair is very long, you may want to only arrange one side of it over your shoulders. If it covers the straps of your shirt or hides the sleeves, you might look naked. Assuming you’re not taking your own photo, listen carefully to the person who is.  The photographer wants to capture you from your most flattering angle. Follow his or her directions accurately and don't move from one pose to the next unless he or she asks you to. There are strict requirements about headspace in a passport photo, so you don’t want to ruin their shot..  The photographer will ask you to face the camera directly, since this is a government requirement. If you’re taking your own photo, be sure to square your shoulders and look directly into the camera.    Your head must be between 50% and 69% of the total height of the photo. Measure from the top of your head (including your hair and any headwear) to the bottom of your chin. Be sure that your posture looks nice and confident.  Keep your shoulders down and back. Don’t hold your head up high to avoid a double chin, because it will make your neck look large.   Instead, thrust your chin forward very slightly (a little farther out...

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Проверьте свой внешний вид. Если вы постоянно носите очки, наденьте их. Поправьте волосы. Следуйте указаниям фотографа. Выпрямитесь. Сделайте нейтральное выражение лица! Примите участие в отборе наилучшего кадра.


Be sure to extend the polish over the tips of your nails to make your manicure last longer. You can use any color you want, but mirror power will show up the best against black.  UV-gel polish is easier to work with, but it is still possible to get a nice finish on non-UV gel polish and regular nail polish. It will take more work, however. Consider covering the skin around your nails with some white school glue or liquid latex to make clean-up easier. Don't let the top coat dry all the way, however. You want it to feel rubbery, but not sticky or tacky. This is important, especially with regular, non-gel top coat; if you apply it too soon, the powder will make a mess, and if you wait too long, the powder won't stick.  Use regular, non-water-based top coat for this. A quick-dry top coat is recommended. Remember to extend the top coat down past the tip. Start from the cuticle area and work your way towards the tip. You can use a special applicator meant for applying mirror powder, or you can use a foam, eyeshadow brush. Gently flick the brush down as you tap the powder on. Once you have your nail coated with powder, gently buff the surface with the foam eyeshadow brush. Do not apply too much pressure, or you may create dents. As you continue to buff, the surface will get smoother and smoother. You can do this using a soft brush, such as an eyeshadow brush or a kabuki brush, or a Q-tip dipped in rubbing alcohol. If you applied glue or liquid latex earlier, simply peel it off. Many people find that regular top coat cracks or mars the mirror powder's finish. Luckily, water-based top coat does not do that. Once you have applied a water-based top coat, you can safely use any type of top coat. This will make your manicure last even longer; unfortunately, water-based top coat alone does not last very long. Once it is dry, you can show off your new nails to all of your friends.

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Нанесите один базовый слой и поверх него еще два слоя лака для ногтей. Нанесите верхний слой и подождите, пока он высохнет. Кисточкой для нанесения теней на веки перенесите зеркальную пудру на ногти. Вбейте пудру в лак для ногтей. Сотрите лишнюю пудру. Нанесите слой лака на водной основе и старайтесь покрыть им ногти до самых кончиков. Завершите процедуру слоем обычного закрепляющего средства. Подождите, пока верхний слой высохнет.


Be sure to get all stained edges and areas, inside and out. Rub the bleach into the fabric, or use a toothbrush to scrub the area. Wash your hands when you are done. Color-safe bleach can be used on any bra: white, solid colored, or patterned. The active ingredient is hydrogen peroxide, which does not leach dye from fabric like chlorine bleach. This will give the bleach time to break down the stain and remove it from the fabric. You can leave the bleach on for up to an hour if the stains are severe. The detergent will help remove the bleach as well as the stains. Do not wring out the bra, but gently press the water out of it. Try gently rolling the bra in a clean towel to remove the excess water. The sun is an excellent bleaching agent, so this will help remove any lingering stains. Using a dryer to dry your bras can damage the fabric, including the elastic and underwire,  and leave your bras misshapen.

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Налейте небольшое количество пятновыводителя для цветной одежды на пятно. Дайте пятновыводителю подействовать, оставив на несколько минут. Постирайте бюстгальтер как обычно. Высушите бюстгальтер на солнце.


Be sure to hold ice in a soft paper towel to avoid a mess and hold it in place for just a minute or two. Use an oil-free and non-comedogenic concealer that will provide enough coverage to hide the breakout. Be sure it is close enough to your skin tone to not be noticeable.  You may be able to find a concealer with salicylic acid. Very gently blend the concealer into the area surrounding the blemish so that the makeup is not noticeable.  If you can, try to avoid using makeup during a breakout. Makeup tends to clog pores, even if advertised as non-comedogenic. This can help your skin heal faster and can prevent further irritation from the fragrance, oil, and chemicals in makeup. If you cannot avoid make-up, try to take it off as soon as feasible. Just using soap and water may not be enough. Be gentle when washing your face with lukewarm water and a mild cleanser, but be sure to remove every last trace of the day's makeup. Do this every day to help your skin heal. Be sure to rinse off every bit of cleanser too. This should be applied evenly all over your face to create a uniform tone. Avoid using heavy foundation with powder and blush, as these can be harsh on your already sensitive skin. Keep your makeup minimal during a breakout. Makeup brushes should be washed and air dried weekly to prevent bacteria from growing. Wash your pillowcases once a week (or more) since oil from your face and hair will build up. Frequently wipe down your cell phone with disinfecting wipes since it comes into direct contact with your skin.

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Прикладывайте к коже кубики льда, чтобы снять отек и воспаление. Скрывайте дефекты кожи. Используйте пудру, чтобы маскировать консилер. Очищайте предметы, которые контактируют с лицом.


Be sure to keep any pets away, and warn other members of the family to leave it alone. You might also leave a note with it to tell your mom it's for her. You can also use tealight candles if you're careful. Write "I Love You," "XOXO," or some other sweet note on them. You can also write it on plain paper to leave it in places she'll find it, like the flour bin or in her make-up case. Just be sure not to get polish on the paint. Also, make sure to leave her room to see where she's going. You can also buy pre-made ones, remove the fortune with tweezers, and stick yours back in.

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Выложите слова «Я люблю тебя» из маминых любимых конфет или печенья на чистом (! Оставьте записки по всему дому. Напишите «Я люблю тебя» на стекле маминого автомобиля кремом для чистки обуви. Сделайте своими руками «печенье счастья».


Be sure to look at the relationship from her perspective as well, and not just yours. Remember that she has feelings as well. Consider the following:  Is our relationship strong or weak? What are the positives of my relationship with her? What are the negatives of my relationship with her? What can be done to improve my relationship with her? Have I done anything wrong in the past to hurt her deeply? If so, could her hostile behavior towards me be a result of my mistake? What subject did those arguments mostly circle around? Were they petty or important fights? If you two fight frequently, you may want to try to lower the number! Has she been dealing with problems at school or outside of the family? If she has been, she probably is taking out her frustration on you - one of the few or many things she is able to pick on easily. If this is the situation you are looking at, remember that she has feelings just like you do, and she may actually going through a hard time. Siblings can easily get jealous of one another, and wish they had their siblings' successes or life. If that is the case, treat your older sister nicely, and bring everyone's attention to her excellent qualities and talents. Speak nicely of her, and make sure people know that she is a good person. Be careful of who you tell your sister's qualities to, as this could end badly. It's best to tell your friends about how talented your sister is, so that they will look up to her.

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Рассмотрите ваши отношения со старшей сестрой. Подумайте обо всех недавних стычках, которые произошли между вами. Рассмотрите ее личную жизнь. Помните еще и о том, что она может просто завидовать вам и вашей жизни.


Be sure to practice a couple of times before you need to wear your tie. Like any other tie, tying a bow tie properly takes a little practice. Don't be discouraged if you don't get the perfect tie at first. Tighten the loops until you have adjusted the tie to your satisfaction. Pulling at the flat ends will only untie your tie. Make sure the finished bow falls somewhere between the outer edges of your eyes and the width of your face. If not, you may need to adjust your knot, or the length of your bow tie. It is supposed to look that way. The small irregularities found in a self-tied bow tie give it charm. And the natural look of a self-tied bow tie helps it to stand out from the cookie-cutter look of ready-tied versions. This is the proper way to wear a tie with a wing collar according to etiquette. Also, this positioning helps to hold the tie in place.

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Завяжите бабочку. Осторожно потяните за петли. Проверьте размер бабочки. Не переживайте из-за легкой асимметрии бабочки. При ношении рубашки с отогнутым воротником-стойкой следует заправлять крылья воротника за бабочку.


Be sure to rinse completely with warm water. You may follow with your normal conditioning routine, or apply the rice water directly after shampooing. Try each method to see what works best for you. If you don’t usually wash your hair every day or have dry hair to begin with, you may want to skip the shampoo and proceed directly to the rice water. Use a cup or a squeeze bottle to apply the rice water to your scalp. Then, thoroughly work it into your scalp and down the length of your strands. You do not necessarily need to be in the bath or shower to apply the rice water.  In fact, many people soak their hair over a basin or sink. It’s up to you! This allows the inositol in the rice water to fully coat each strand. After you rinse out the rice water, your hair will have a thin layer of inositol coating each strand, helping protect it from damage and breakage. Gently comb or brush your hair to remove any tangles or knots. Now you are ready to style your hair for the day! Washing with rice water can be used as part of a daily routine, every other day, or once a week. It really depends on your personal preference and the kind of results you hope to achieve.  Many people find that washing with rice water every day can be a bit time-consuming and choose to use it less frequently and still get great results. Find the right routine that works for you!

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Помойте голову шампунем. Смочите волосы рисовой водой после того, как сполоснете их. Не смывайте рисовую воду 20–30 минут. Холодной водой смойте с волос всю рисовую воду. Включите рисовую воду в свой режим по уходу за волосами.


Be sure to save each picture that you find to your computer. Try to find a variety of cats that vary in size, color, hair type, etc. Also, make sure that you get some pictures that are close-up shots as well as photos that show cats engaging in their everyday routine such as walking, eating, lying down, and interacting with people. You don't have to limit your picture search to the internet. You can also find similar pictures in magazines and pamphlets. Look at the picture and determine where you are on the anxiety scale. You do this by deciding how much anxiety you experience on a scale of 1-10. One represents virtually no anxiety while 10 reflects extreme anxiety. As you do this, try to keep yourself calm. Also, do your best to refrain from looking away. If you do find yourself looking away, be sure to refocus on the picture as soon as you notice. Continue this each day until you experience very little anxiety when you look at the picture.  Determine in advance how long you will look at the picture each day. 10-15 minutes seems to be a reasonable amount of time to participate in this daily activity. If you find yourself getting anxious, try deep breathing to regain your composure.  Sit in a chair that can support your back. Breathe in so that the air moves from your belly to your chest. Count to four as you slowly breathe in. Then breathe out so that you feel the air moving back down from your chest and out of your body. Count to seven as you release the air. Repeat as needed. Try using this relaxation technique as you look at the picture of the cat. After a few days of doing this, the anxiety that you experience should lessen.  Be sure to always note where you are on the anxiety scale. Remember, your goal should be to get to a one or two on the scale. Use these pictures to create a collage by gluing them all onto a poster board. When you are no longer experiencing anxiety from looking at the picture of a single cat, now it’s time to move on to looking at multiple cat pictures. Taking this approach allows...

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Поищите в интернете изображения кошек. Выберите несколько картинок и распечатайте их, лучше всего в цвете. Смотрите на картинки по несколько минут каждый день. Распечатайте остальные фотографии, которые вы сохранили на своем компьютере. Смотрите видеоролики с кошками.


Be sure to set aside a time when you will have at least one hour for some self-reflection. During this time you’ll want to focus on your habits, goals, competencies, and general performance. An hour will also give you plenty of time to review personal notes and other information that will help you write an accurate self-evaluation of your performance. Do not be shy about listing all of the great things that you have done. In fact, it’s okay to be proud of yourself. The main goal of this kind of self-analysis is to highlight your accomplishments. Consider all of the projects that you’ve worked on, extra duties that you were assigned, and all the ways that you have brought value to your organization. Whenever possible, use specific examples during your self-assessment.  Reviewing your emails is a good way to remember some of the things that you accomplished earlier in the year that you may otherwise forget to include. If there is a place where your work is documented on a regular basis, such as a log or computer data entry system, you may be able to jog your memory by reviewing that documentation. Ask yourself questions to help with your self-reflection. For example, you could ask “Did my efforts further the company’s mission?” or “In what ways did I take on leadership roles?” This method allows you to highlight a specific situation when you brought value to the company. This detailed approach can be used multiple times and before you know it, you will have a comprehensive list of accomplishments. Here is an outline of the STAR approach:  Identify the (S)ituation: Briefly describe a situation when you felt very proud of your job performance. Describe the (T)ask that was at hand regarding this situation. What is it that you had to do? Describe the (A)ction that you took in order to complete the task. Highlight the (R)esults that was achieved through your action. It can be tempting to only focus on your accomplishments, but it is very important to be objective during your self-analysis. Consider areas where you...

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Выберите удобное время. Составьте список всех своих достижений на работе за последний год. Если вам сложно описать свои достижения, попробуйте использовать методику STAR. Составьте список сфер, в которых вам хотелось бы улучшить свои показатели. Составьте список из 5–6 целей, которых бы вы хотели достичь в следующем году.


Be sure to support your child's head and neck while you do this. You might have more success lifting your baby higher, so that his or her belly is resting on your shoulder. You might want to put a burping cloth over your shoulder, especially if the child is under a year old. The bottom of their esophagus (the tube that brings food into the stomach) is not all the way developed and may be briefly sent out of whack when the baby burps. This sometimes causes them to spit up, but is perfectly natural. Do this very gently.  You should only pat them using wrist action; do not move your arm in order to burp your baby. If you don't want to pat your baby, you can also rub his or her back using a circular motion with your hand. Although a bit less effective, it often accomplishes the same thing. It might sound like a normal burp, and if it does, you know to stop. Otherwise, it could sound like a sneeze, a grunt, or just a brief, "Ump." Establish your presence again and give your baby a kiss.

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Держите ребенка у плеча. Похлопайте ребенка между лопатками. Когда ребенок отрыгнет, прекратите похлопывать его по спинке. После того, как ребенок отрыгнет, улыбнитесь ему и поцелуйте.


Be sure to take care of yourself physically and emotionally. Take control of your health by eating well, getting enough rest, and exercising regularly. Stop ignoring health problems and address them as soon as possible.  Make and keep regular doctor's appointments. Strive to get eight hours of sleep each night. Making time for yourself is not selfish. Do something that you enjoy and do it for yourself. Doing things for yourself can help to re-energize you to accomplish more throughout your day.  Take a break from work to meditate or take a walk to clear your head. Find a hobby, such as writing or knitting. Join a club. Good friends help you achieve your goals and support you through tough times. Spend less time with friends that bring you down. Healthy friendships consists of friends that accept you for who you are.  Seek out friends that model the qualities that you want to improve upon. Make friends at activities or within organizations that represent issues that you strongly believe in. Learn to do something that you have always wanted to do but you never made the time to do it. Develop a skill to further your career. Becoming stagnant in your career and life is exhausting and demotivating.   Take an online course. Take an in-person class. Read a how-to book or article. Learn from your friends or family and share your knowledge with them as well. be yourself

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Заботьтесь о себе. Отводите время на себя. Выстраивайте крепкие и здоровые дружеские связи. Никогда не прекращайте учиться.


Be sure to use a garment bag that can be sealed so that it is as close to airtight as possible.  Never use a garment bag when storing your coat for long periods of time.  It prevents the skin from breathing.  If the skin of a fur coat is not allowed to breath, it can develop mold or mildew. Remember, furs should always be hung on broad, padded hangers to prevent the shoulders from losing their form. The container should be small enough to sit at the bottom of the garment bag; while at the same time, be large enough to hold at least a ½ cup (32 g) of ground coffee.  Do not seal the container. Be careful when setting the container at the bottom of the garment bag.  Since it really isn't designed to be holding anything but a flat article of clothing, chances are there will be spillage.  Simply do your best to minimize the mess. You can put the coffee in a brown paper lunch bag and fold it up, but it will take quite a bit longer for any odor to be absorbed. Depending on the type of odor that you are trying to eliminate--smoke, mildew, etc.,--it may be gone in as little as 24-hours. If the odor hasn't been removed in 24-hours, simply stir the coffee grounds and allow the coat to continue to sit in the garment bag for another day. Be sure to check daily. Once the odor has been eliminated from your coat, be sure to remove it from the garment bag so that it can breathe and be stored properly.  Storage fur coats in areas that are about 45 °F (7 °C).  Avoid cedar closets or chests.  Cedar oil will harm your fur coat.  Avoid heat.  Heat will dry out the skin of the fur.  Never fold your fur coat.

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Повесьте меховую одежду в виниловый чехол. Заполните небольшую емкость молотым кофе. Оставьте кофе вместе с меховым изделием и закройте чехол. Проверьте результат по прошествии одного дня. Размешайте молотый кофе. Вытащите шубу из чехла и повесьте ее надлежащим образом.


Be sure to use a professional style and font when formatting your document.  It's easiest to use the pre-formatted resume templates that come with all modern word-processing software. This will allow you to simply input the information and not worry about menial and frustrating formatting issues. Remember, however, that these templates may need to be customized to suit the job you are applying to. A resume should list all your relevant experience. It's important to think creatively about what experiences could be considered relevant, but you should also use caution when listing experience that could be deemed irrelevant. It has to be a happy medium. For more information on writing a great resume see: How to Make a Resume. Cover letters should accomplish several things, distinguishing you from other applicants and illustrating your personal value as a future employee. Use professional and formal language, as well as form, when composing your cover letter.  Start your letter with a formal greeting. The job listing may tell you who to address applications to. If not, feel free to address your letter to "whom it may concern" or to the company or job search committee in general. Start the body of your letter with an engaging line that tells the reader who you are, what you are applying for, and why you should get the job. The beginning of the letter should help you stand out from the crowd but not rely on humor or cheap tricks. Conclude your letter by restating your interest in the job and why you think you would be a perfect fit. It may be tempting to reuse letters, especially when you are applying for a bunch of jobs, but be sure to individualize every cover letter you submit to the job you are applying for. For instance, if you are looking for a managerial position, you want to tailor your resume for jobs of that nature. However, if you are also seeking a position that is not in management but in the same field, highlight your experience within that role as opposed to your managerial skills. all of your...

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Напишите резюме. Напишите деловое мотивационное письмо.  Устраните ошибки


Be sure to warm up with stretching and cardiovascular exercise before you perform any strenuous physical activity.  If you jog, for instance, start with a leisurely walk to warm up your ankle joint before you up your pace.  If you are prone to repeated ankle injuries, you may want to consider wearing an ankle brace while you exercise. When you're learning a new sport or exercise, be careful not to do it at full intensity until you're fully conditioned for the activity. Some people find that high-top sneakers help to stabilize their ankles while they are exercising. No matter what your activity, wear shoes that fit well and are comfortable. Make sure that the soles aren't so slick that you risk falling, and avoid high heels in situations where you will be standing a lot or walking frequently. Even when your ankle is fully healed, you should continue with your ankle stretches and exercises. Do them daily for both ankles. This will help keep them strong and flexible, preventing any future injury. You can even incorporate ankle exercise into everyday life. Try standing on one leg while you are brushing your teeth or doing other mundane chores. when you experience stress. Taping your ankle when you experience minor stress such as a sore joint or a twist can help provide you with extra support while still allowing you to be mobile. You wrap the ankle tape in much the same way as you do a bandage, but there are a few extra steps you should take first.  Put heel and lace pads on the top and backside of your ankle before adding the under dressing. Wrap the whole area in pre-wrap. Wrap the top and bottom of the pre-wrapped areas with athletic tape to create anchors. Apply stirrups by taping a U-shape from one side of the ankle to the other, going under the heel. Wrap the rest of the pre-wrapped area in tape, working in a triangular pattern that goes around the ankle and under the arch of the foot.

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Разогревайтесь перед тренировками или другими физическими нагрузками. Носите подходящую обувь. Продолжайте выполнять растягивающие и укрепляющие упражнения. Перевязывайте лодыжку


Be sure to wash your hands thoroughly right before handling your earrings. This will prevent you from transferring  bacteria to your ears with your fingers. Use an antibacterial soap to ensure that your hands are as clean as possible. Lather your hands with soap and wash them for a full 10-15 seconds to kill germs. Lather a mild soap between your fingers until it is foamy. Gently rub the soap onto the front and back of your piercings. Carefully wipe your ears with a clean, wet cloth to remove the soap. Ask your piercer to recommend a sea salt-based cleanser to care for your newly pierced ears. This will clean your piercings without over-drying the skin. Swab the front and back of your piercings with the cotton ball or swab saturated in the cleaning solution. There is no need to rinse your ears after applying the saline solution. Disinfecting your ear piercings will cut down the chance of infection and speed up the healing process. Dab rubbing alcohol or antibiotic ointment to your ears with a cotton ball or swab. Discontinue this after a few days, as prolonged of these treatments can dry the sites of your piercings and make it harder for them to heal. Grasp the back of your earrings and  rotate them carefully right after cleaning the area. This will prevent the piercings from closing too tightly around the jewelry while they heal. You should only do this while your ears are still wet. Twisting your new piercings when your skin is dry may cause it to crack and bleed, resulting in a longer healing time.

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Помойте руки антибактериальным мылом, прежде чем прикасаться к ушам. Очищайте уши дважды в день с помощью воды и мыла. Используйте очищающий солевой раствор в качестве альтернативы мылу и воде. Наносите медицинский спирт или крем с антибиотиком два раза в день в первые два-три дня после прокалывания ушей. Аккуратно повращайте сережки, пока кожа еще влажная.


Be sure to wear rubber, latex, or vinyl gloves since mice carry communicable diseases. Get your cleaning supplies out, so that you can immediately disinfect the space once the mouse is contained. You'll need a mixture of bleach and water in a spray bottle. The mouse shouldn't be able to get out, but must have ventilation to breathe.  Do not put the mouse in cardboard, since it can easily chew through cardboard containers. Now you can thoroughly disinfect your trashcan and countertops with a mixture of bleach and water after you've removed the mouse. Throw away the cardboard tube. Whatever you do, do not release the mouse right outside your home. Mice can find their way back into a warm environment nearby. Instead, drive the mouse at least five miles away and release it.  Try to relocate the mouse as soon as you can. The mouse will be contained for a shorter period of time, and you can get on with cleaning and disinfecting your home. You can increase its chance of survival if you release it near some kind of shelter. Avoid urban areas, where the mouse might simply return to another home, and wide-open spaces, where it can't find shelter from predators.

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Достаньте мышь из мусорного ведра, надев перчатки. Поместите мышь в контейнер. Вынесите мышь из дома.


Be sure you don’t overdo this eye-watering technique. Your eye is made up of many delicate parts, and rubbing too hard can cause damage, especially if done over a long period of time.  Be aware that this trick sets up a chain reaction that can lead to stinging eyes, creating a bloodshot appearance. You should only do this with clean hands to prevent the introduction of germs into your eyes. Your eyes’ natural response to dryness is to water to rehydrate and protect each eye. By keeping your eyes open for an extended period of time, your eye will become dry and start to water. You might even turn this into a game with a friend and have a starting contest. The stinging sensation caused by pulling on your lashes or pulling out your lashes should make your eyes water nicely. Though you shouldn’t intentionally pull out your lashes, you don’t have to worry if you do. Eyelashes, contrary to common belief, do grow back. When you yawn, the tension of the muscles in your eyes and face cause your tear ducts to close off for its duration. This causes a slight surge of fluid (tears) once you are finished and your yawning muscles relax. If you can make yourself yawn, your eyes should water. Though you shouldn’t stare into bright lights for long periods of time, as this can be harmful to your vision, some actors have used bright lights to trigger their eyes water. A famous example of this is actor Henry Fonda, who would often stare into bright lights when he needed to water up on stage.

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Слегка потрите кожу под глазами. Постарайтесь не мигать в течение длительного времени. Возьмитесь за ресницы верхнего и нижнего века и потяните их. Зевните. Посмотрите на источник света.


Be sure you make a clean cut so you don’t have unraveling thread at the base of the wires. Cut a little extra thread, just in case.    Consider starting at the base area where your headphones will plug into your audio system (or iPod). Place the headphone wire with a knot in either a clipboard to stabilize it or tape it down to a hard surface. You don’t want it moving around or slipping while working on the wrapping.

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Обрежьте нить в соответствии со сделанными измерениями. Завяжите нити двойным узлом и переплетите друг с другом. Зафиксируйте провод от наушников.


Be sure you place your starting mix in a small flower pot, preferably with holes in the bottom.  These seeds should be grown indoors for 4-6 weeks.  Seed starting mix consists of compost and other nutrients which promote healthy seed growth.  They are available at most gardening and home improvement stores. Tobacco seeds are extremely small (not much larger than a pin prick), so be sure not to sow them too thickly.  Allow adequate spacing between seeds to avoid overcrowding. Because tobacco seeds are so small, it's not advisable to begin them outdoors. Also, their nutrient requirements are different from many other plants, so adding a bit of gravel or special fertilizer designed for tobacco is a good idea. Tobacco seeds require warm temperatures ranging from 75-80 degrees Fahrenheit to properly germinate.  If you aren't growing in a greenhouse, make sure your indoor area meets these temperature requirements. Do not cover the seeds with soil since they need light for germination; covering can slow down and even prevent germination from taking place.  Seeds should begin to germinate in 7-10 days. The soil should never be allowed to completely dry out.  Be extra careful when watering because the force of the water can uproot the freshly emerging tobacco seedlings and cause them to die.  If possible, water the seedlings from the bottom.  If you used a flower pot with holes in the bottom, set the pot on top of a tray of water.  Leave it there for a few seconds so that the water is absorbed by the soil.  This will water the seedling without wetting the leaves. into a larger pot after 3 weeks.  Your seedlings should be large enough for transplantation if you watered and stored them correctly.  Transplanting seedlings to a larger container will allow them to grow a strong and healthy root system. To see if your seedlings are the right size, try grasping them.  If you can easily pinch them between your thumb and index finger, they are ready for transplanting.  If they are still too small, allow the germination process...

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Разбросайте семена табака по поверхности почвы и слегка полейте водой. Регулярно поливайте почву, чтобы она была влажной, но вода не должна скапливаться в горшке. Через три недели пересадите рассаду в большой ящик. Поливайте рассаду специальным раствором для роста (например, таким, в состав которого входят водоросли или рыбная эмульсия). Подготовьте участок в саду для пересадки крупных растений. Пересадите табак в почву в саду, когда рассада достигнет 15-20 сантиметров в высоту.


Be there for the person (text, call, see him). Remain positive in your interactions with the person; but be direct and honest and serious when necessary. He needs to know that there will be people to support him on the road to recovery, and that includes you. Be kind and understanding of the person’s struggle. Treat others as you would like to be treated. An addiction to pornography results in an imbalance in the amount of time spent online vs. time spent in real life. If a person hopes to have real, meaningful relationships with people, then he must engage in a balanced amount of human interactions.  Invite him to attend gatherings with you where there will be new people. He may be uncomfortable in the beginning so be at his side to provide him the support he needs. Pornography has caused a distorted view of human sexual interaction. He will need to be educated on the realities of sexual relations. Do your best to provide reliable and honest resources to him. Put yourself in charge of coordinating fun activities that will be beneficial to you and the other person. You deserve to have fun and if it can help the person expand their view of the world, all the better. Arrange sporting events, casual hang-out events, and vacations. If there is something you want to experience, encourage the person to join you. Be the one who makes sure that common sense prevails. If the person tries to negotiate with you about complying with his commitment to not watch pornography, then confront him on his actions. He may think he can watch just a few minutes of it and be fine. You know that once he starts back up he won’t stop.  Be the reminder of consequences. You will need to remind him about the dark place from which he came. Remind him that all the hard work he did will be eroded if he starts watching again. Approach the conversation in a matter-of-fact tone and explain, “This is not about shaming you or guilting you into something. This is about the reality that you were living and are living right now. You have a...

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Продолжайте поддерживать человека. Побуждайте его к взаимодействиям в реальной жизни. Спланируйте и проведите различные мероприятия. Будьте голосом разума. Поймите, что рецидивы возможны.


Be very gently and do not apply too much pressure. Erase very lightly. The goal here is to just slightly bring up the pigment from the page, in order to help the tape pull it up more easily. This helps prepare the area for the tape. You do not need to try to fully erase the colored pencil with the normal pencil eraser. Even if you need to erase a larger area, you are better off using several small pieces of tape. You can use masking tape or clear tape. It is best to test an erasing method before starting to erase large portions. Erasing with tape can cause damage to the paper. By testing first, you can ensure that you will not ruin your picture. Try to choose a peripheral spot to test the tape. If it does start to tear the paper, you do not want it to ruin the central part of your image. Do not rub too hard, it may damage the paper when you peel it off. By using a fine pointed stylus, like a pen, to put pressure on the tape you will encourage the colored pencil to stick to the adhesive.  Make sure you do not press too hard and rip through the tape. This works better with masking tape than with clear tape. There should be some of the pigment sticking on the tape. Be careful when peeling the tape back from the paper. This is the step that has the greatest chance of ripping or tearing the paper. Each time you repeat this step, you increase the chance the paper will tear. If there is still pigment left that you want to remove, repeat the entire process. This can help to erase small, remaining amounts of pigment that are left on the page.

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Для начала трите рабочую зону обычным канцелярским ластиком. Отрежьте небольшую полоску скотча. Проверьте действие ленты на небольшом участке. Осторожно приложите ленту к бумаге и трите без нажима. Давите шариковой ручкой ленту над участком, который нуждается в тщательной очистке. Снимите скотч с бумаги. Легкими движениями опять трите бумагу обычным ластиком для карандашей.


Be your own cheerleader. When you finish a task, tell yourself "good job!" When you're mid-task, encourage yourself to keep going, and note that you are making good progress. If you're alone or at home, you can talk aloud.  Talking to yourself can help you stay on task. If you get distracted, remind yourself out loud of what you need to do.  Ask yourself questions like "What do I need to do next?" If you're in a public place, say it to yourself silently. Whenever you have an assignment with a topic you can choose, pick something that really interests you. For instance, if you have to write a paper about the civil war, pick a historical figure who you really admire or really despise. Topics that involve your feelings will be easier for you to think about for a long time.  If you don't have control over the subject, try to find connections between the topic and something you care about. Find aspects of the subject that interest you. For instance, if you have to study History but you care the most about fashion, investigate the styles of the times and places you are studying. Learn how political and economical developments changed the way people dressed. If you find your workplace pleasant, you'll associate that pleasure with your homework. Work in a clean room. Clutter makes it harder to concentrate. Set a workspace by a window or in a room you think is comfortable and attractive. Make sure your workplace is well lit, your chair is comfortable, and the noise level is low.  Try working in a public or school library for a change. If you do your homework at night, work somewhere well-lit. Don't work on a soft surface, like a bed or a couch, if you tend to doze off. It can be really hard to stay motivated when you don't have a clear sense of what the point is. Some homework assignments turn out to be useful eventually, but some never do. If you feel like your work is pointless, make a list of the reasons to do it.  Reasons to do homework include: Learning something that will probably help with future assignments,...

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Ободряйте себя. Придерживайтесь своих собственных интересов. Выполняйте домашнее задание в милом уютном месте. Рассмотрите перспективы. Помните о значимости своей успеваемости.


Be yourself, improve yourself where you can, and accept aspects of yourself that you can’t change. Don’t try to change who you are just to please others.  Make a list of all the things that you like about yourself and another of things you’d like to improve. You can ask friends and family to help you build your list, since they may think of things you might not. Think of specific steps you can take to improve, for example: “Sometimes I overreact and snap at other people. Every time someone makes a statement, I should pause before responding and think about what to say before saying it.” Keep this list somewhere you will see it often, such as on your mirror or closet door. Read over it at least once every day. Accept things about yourself that you can’t change. For example, you might wish you were taller, but that's not something you can change. Instead of focusing on why you wish you were tall, try to think of little things that are nice about being shorter, like the fact that you’ll bump your head less. Try to think of things about yourself that other people would likely envy and want to replicate. Try not to focus on failing, embarrassment, or on what other people will think if you do something wrong. If you find yourself reliving embarrassing moments, consciously redirect yourself to something you have accomplished instead. Break down goals into small pieces, and visualize yourself succeeding at each step.  For example, if you want to be more confident when having conversations, break the goal into small parts: maintain eye contact, listen to the other person, nod when they make a point, ask them questions, and offer honest responses based on your own experiences. If an outcome doesn’t turn out according to plan, try to learn from it instead of getting embarrassed. Write down what you would do differently next time to help solidify what you have learned. Remember that everything is a learning process and that no one is great at everything, especially on the first attempt. Try not to assume that everyone is...

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Примите себя таким, какой вы есть. Не бойтесь смущения, представляйте себе успешный исход событий. Не пытайтесь предугадать каждый шаг и каждое действие. Не позволяйте чьему-то отрицательному мнению определять вашу личность. Подумайте, хорошие ли намерения у человека, который высказал о вас негативное мнение.


Beagles are energetic dogs that need plenty of exercise but be gentle with your growing dog's joints. The growing joint is more vulnerable to injury. To avoid this, much like an athlete warms up before a race, walk your puppy for 5 minutes before playing games of chase or fetch with it. A good rule of thumb is never to exercise your puppy past the point where it drags itself along. If its muscles are tired, the puppy will stop supporting the joints. This is when it is most likely to injure its joints. If the puppy still has a spring in its step then you are OK. Be wary of over exercise until the puppy has reached its adult size, at 12 - 18 months of age. Any more will make it too tired and hurt its joints. Exercise the puppy additionally by playing fetch or tugging on toys. Spend as much time as you can with your puppy. It won't be little for long, so take advantage of this time by playing and exercising with the puppy on a regular basis. Your beagle puppy will not exercise itself as well as if you get involved with it. Also, beagles love to wander and explore by themselves. This means that an unattended beagle in the yard may worm its way through or under a fence and go exploring. They are first class diggers and climbers so never assume your fence is secure.  If your puppy truly can't escape be aware that frustration may cause the pup to bay or howl. Your best bet to prevent this is plenty of exercise and mental stimulation so that it is contentedly tired and doesn't feel bored or frustrated.

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Обеспечьте щенка большим количеством умеренной физической нагрузки. Не доводите щенка до физического изнеможения. Ежедневно устраивайте щенку краткие 5-минутные прогулки. Не выпускайте щенка гулять без присмотра.


Beanbags are good for beginners. Basically, find balls that will not bounce a lot, or roll away when they're dropped––this will save a fair bit of running initially! A set of beanbags can be bought for a very low price or made by hand. Tennis balls filled with sand or a few pennies and covered with a round balloon also work well.  They don't bounce and they provide a slip-free grip. While you're at it, choose a suitable place to work in. At the very beginning, balls will end up flying everywhere, so it's best not to stand near granny's precious oil lamp or dad's collection of ceramic cows.

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Выберите подходящие мячи.


Beans are flexible plants, able to grow in both sun and shade. When possible, choose a garden plot in most or partial sunlight. Because pole beans grow primarily upwards, you need only a small space for them. Bush beans grow outwards, meaning that they require much more space; choose a plot 2–3 feet (0.6–0.9 m) wide and as long as you desire (for the total number of beans you wish to plant). Beans should be planted after the last frost has passed, typically in the spring months of March and April. Planting too early in the season will cause the seeds to freeze and die, while planting too late may not give them enough time to mature for a harvest in the fall. Check with your local agricultural extension to find out the best planting time for your area. Beans are one of the few plants that should not be started as seedlings indoors or transplanted into your garden. This is because they have a delicate root structure that is easily damaged, and may not survive the transfer. As a result, you should sow your seeds directly into the ground come spring. Beans grow best in soil with good drainage and lots of nutrients. To prepare your soil, mix in a garden compost and gardening topsoil into your garden plot. Use a hoe to till the soil thoroughly and break apart any clay-like chunks. Incorporating the compost into the soil will help to provide plenty of nutrients to help the beans grow. Beans are nitrogen fixing, meaning they can pull nitrogen from the air and add fertility to the soil. They do this in symbiosis with bacteria. If you have not previously grown beans on your plot, consider adding a bacterial inoculant. You can dust your seeds with it, or add some to each hole when planting. If you’re planting pole beans, you will need to put your trellis in the ground prior to planting the beans. Place the trellis, stake, or pole in the exact area you plan to plant. As the beans grow, they will naturally wind themselves around the structure for support. Dig a hole deep enough to stabilize the trellis/pole, should there...

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Выбери садовый участок. Знайте, когда посадить. Знайте, как посадить. Подготовьте почву. Установите решетки.


Beans that are exposed to the air or sunlight will go rancid. Burr mills provide the most even grinding; however, they are much more expensive than small blade grinders. If you use a blade grinder, rock it several times during grinding to produce more even grounds. Try out different sized coffee grounds. The finer the grounds, the more flavor you will get from them; however, they can also result in a more bitter brew.

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Купите небольшую порцию свежеобжаренного кофе в зернах. В день приготовления используйте для помола жерновую или роторную кофемолку.


Bear in mind the following though:  Ladders can only be placed on sides of other blocks A ladder will occupy one block from the side on which it is placed Ladders cannot be placed on glass, ice, leaves or glowstone blocks. Ladders will resist water and create an air pocket. Ladders will resist lava; if used instead of glass, this can allow lava light to shine through a ceiling.

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Возьмите лестницу в руки, нажмите правой кнопкой мыши туда, куда хотите ее поставить.