If you've done all you can to help yourself grow taller, there are still a few things that can help you to make the most of your height. You may not realize just how much bad posture can affect your overall height. A slight slumping of the shoulders, leaning forward of the head and neck, and habitually standing with your weight on one leg can all subtract from your height.  Walk with a book on your head to train your body to keep your spine as erect as possible. Stand with your legs straight, and no further than hip width apart. Stick your chin up a little. Not only will it add some extra height, but it'll also make you look more confident. Get into the habit of sitting up straight and concentrate on contracting your abdomen muscles to help. You may think that longer hair would make you look taller. But in fact, longer hair takes attention away from your neck and neckline, making you appear smaller. Instead, opt for short or medium length hair. These hairstyles will put the emphasis back on your neck. If you have a fairly tall neck, these hairstyles will look great. Wearing tight-fitting clothing, such as skinny jeans, helps to accentuate the lines of your form. When you wear baggy clothing, those lines aren't really defined, making you appear more squat. Skinny jeans, especially, will define your leg length and will cling on nicely to your leg shape, attracting attention to your leg shape rather than your height. For girls, wearing a slim skirt will help you accentuate the natural length of your legs. Slimming colors such as black, navy blue, and forest green will help you appear taller. These colors make your body appear slimmer and works for boys and girls. Going for slimming top and slimming bottom gets you double the effect. Likewise, wearing clothes with vertical lines help accentuate height.  For women, try out a pair of vertically striped pants, or maybe even a collared shirt. For men, a shirt that has narrow vertical stripes, rather than checks, can help.  Both genders should avoid the horizontally...

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Займитесь своей осанкой. Носите средние или короткие волосы. Носите обтягивающую одежду. Носите одежду стройнящих цветов и с вертикальными узорами. Носите каблуки или платформы.


If you've ever had to climb up several flights of stairs, you know that walking stairs is a serious workout.  It helps get your heart pumping and breathing at a faster pace. This is why it's great for cardio.  If you can, try to find a long flight of stairs.  This way you can walk up the stairs continuously for several minutes as opposed to only walking up one flight and having to come back down again. Places like sports stadiums, apartment buildings or business buildings may have multiple flights of stairs you can use. Start with five to 10 minutes or as long as you can.  Take a rest period and either do some walking or strength training before trying another five to 10 minutes. Take the stairs by two to increase the intensity and difficulty of this exercise.  You can do this while walking or jogging. If you're in good shape, you can do a more demanding and difficult cardio exercise on the stairs — sprints.  Again, this is a great form of cardio and really gets your heart racing.  To do stair sprints, run up the stairs as fast as you can for as long as you can.  This may only be for a few short minutes. To help you keep your pace, pump your arms back and forth.  This helps keep you going and also works your body harder. Avoid taking the stairs two at a time while doing stair sprints unless you feel really comfortable and safe doing so. Also, avoid this exercise if you have knee problems. If running up and down the stairs isn't your thing, or if you have just a short stretch or flight of stairs, try doing stair hops or jumps.  These are plyometric exercises that will also get your heart pumping as a great form of cardio.  For this exercise, you can either use both legs or one leg.  Using one leg is much more difficult than using both legs. Start by standing facing the stairs on the floor or bottom step.  Bend your knees slightly and push yourself off the ground and land on the next step up.  Continue this all the way up the flight of stairs. To do one leg jumps, start in the same position; however, focus on...

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Ходите или бегайте трусцой по лестнице. Попробуйте спринт на лестнице. Прыгайте по ступенькам на лестнице. Разработайте свой индивидуальный план тренировок на лестнице.


If you've ever seen anything seemingly inexplicable in your home, this can be a sign of a haunting. You  may see things like dark shadows in the corner of your eye or even shadowy figures that resemble people or animals.  Remember, however, that your peripheral vision is not always reliable. If you think you see a spirit out of the corner of your eye, you may be seeing a trick of the light. You can try setting up a video camera in your home when you're away to capture any unusual shadows on film. Some people think ghosts can leave unusual smells that do not have a clear source. Sulfur and bad odors are often associated with hauntings. However, smells like food and perfume may also be detected. Rule out other sources of a smell before assuming it's supernatural. Try to follow the smell to see if it has a source or notice if you left a window open. An unusual smell can float in from outside. People who believe they live in haunted houses often report odd noises. You may hear inexplicable footsteps, scratching, music, or even soft voices. Keep in mind, unusual noises can be caused by opened windows or even your neighbor's TV set, so don't attribute them to hauntings without checking for more plausible explanations.  Scratching and footsteps could be caused by things like mice, rats, or bugs. It's a good idea to have an exterminator check out your home to rule that out and provide treatment if necessary. You can use a digital audio recorder to capture noises as well. Flickering lights can be caused by brief power outages. However, if flickering lights are a frequent occurrence in your home, there may be another explanation. If lights tend to go on and off without explanation on a regular basis, this can be a sign of a haunting. Other issues, like loose light bulbs and issues with circuits and electrical panels can also cause flickering lights. If your home is very prone to flickering lights, consult an electrician. If you have any pets, unusual animal behavior can be a sign of a haunting. Animals may become...

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Следите за тенями и силуэтами. Обратите внимание на необычные запахи. Прислушайтесь к необычным шумам. Высматривайте случаи включения и выключения света. Обратите внимание на нервное поведение домашних животных. Обратите внимание на холодные зоны или изменения температуры в доме.


If you've experienced trauma to your chest or torso that's causing significant pain, particularly during deep breathing, then you may have broken a rib or two. This can be associated with more severe injury as well, so it's important you get medical attention. Sometimes a "crack" is heard or felt when a rib breaks, but not always, especially if it occurs where the cartilaginous end-point of the rib attaches to the breast bone (sternum).  It's important to seek medical treatment after a significant rib injury because if a rib fractures into sharp pieces (as opposed to a hairline crack), then the risk of injury to your lungs, liver, spleen is much greater. The doctor will verify the type of rib fracture and make recommendations accordingly. Chest x-rays, CT scans, MRI and diagnostic ultrasound are tools that your doctor may use to better understand your rib injury. Your doctor will likely give you a prescription for strong painkillers or anti-inflammatories if your pain is severe, or recommend the use of over-the-counter varieties at home if your pain is tolerable. A potentially fatal complication related to a badly broken rib is a punctured or collapsed lung (pneumothorax). A broken rib can also lead to pneumonia. If the broken rib is stable, but causing you moderate-to-severe discomfort, your doctor may suggest an injection of steroidal medication, especially if torn cartilage is involved. A corticosteroid injection near the injury can quickly reduce inflammation and pain, allow for easier breathing and increase upper body mobility.  Potential complications of corticosteroid injections include infection, bleeding, local muscle / tendon atrophy, nerve damage and weakened immunity. Another type of injection your doctor may administer is an intercostal nerve block. The medication numbs the surrounding nerves and stops the sensation of pain for about six hours.  The vast majority of people with broken ribs do not need surgery — they heal quite well on their own with conservative (non-invasive) care at home.

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Обратитесь к врачу. Спросите врача об инъекциях кортикостероидов.


If you've fallen for a player it's likely that he's already talked to you and made you feel special. That's what players do, and chances are you are not the only girl he's talking to. A player will try to impress you with his outward appearance, his ego, and his money. Take some time to try and get to know him on a more personal level. Whether you are at a coffee shop or a bar, try sending a drink to his table. Make sure he knows you sent the drink over. The idea is to get him to approach you.  When he walks over to thank you for the drink, use the opportunity to strike up a conversation.  Don't let him make the conversation about sex. Try to talk to him about his friends, or what he likes to do. Pay attention to what he says, and be wary if he starts to lead the conversation in the wrong direction. Rather than asking questions, speak in sentences. Tell him what you should do. Don't ask him if he wants to join you, tell him what you should do together. If you know he is free on a certain night of the week, make a suggestion that the two of you go out. Try telling him something like, "We should go get a bite to eat, or maybe grab a drink." Keep it casual, and take the pressure off the situation. Buy two tickets to a concert or a movie, and mention it when you talk to him. Say something like, "I was supposed to go see this band on Saturday with my friend, but she can't go anymore. You interested?" Be careful taking a player into crowded spaces, especially bars. Just because he came with you doesn't mean he won't be talking to other women. If you're just not up to the task of asking him out, drop a few hints to let him know you'd like to spend more time together. Mention a movie you've been wanting to see, or a club you've been wanting to go to. Don't be too obvious about it. Let him think it was his idea all along.

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Будьте настороже. Пошлите ему за столик напиток. Говорите прямо. Заманите бабника с помощью лишнего билета. Заставьте его пригласить вас на свидание.


If you've followed the above steps diligently and the bad breath persists, you may have a medical issue that needs to be treated. Bad breath is a sign that something is not right in your body. If altering your hygiene practices and your diet does not improve your symptoms of bad breath, there is a good chance that there is some other imbalance, infection, or disease in your body that is causing it. These are lumps of calcified food, mucus, and bacteria that collect in the tonsils and can be seen as white spots. They are often mistaken for a throat infection such as strep throat, although sometimes they are too small to be visible in a mirror.  Tonsil stones are often harmless but cause a reeking bad breath. If you see a small white patch on the tonsil, try swabbing it gently with a cotton swab (be careful not to gag yourself, and don't press too hard). If it comes off on the swab and is a liquid or pus, you likely have a tonsil infection; however, if it doesn't come off or if it comes out as a solid chunk of white matter, it is likely a stone. Smell it and you'll know for sure. You might also notice a metallic taste in your mouth or an obstructed feeling when swallowing. If you have type 2 diabetes, it may be causing your body to burn fat instead of glucose, which releases ketones, a chemical that results in bad breath. Bad breath can be caused by metformin, a type 2 diabetes medication. If you take metformin, talk to your doctor about alternate treatment options. There are a vast array of illnesses that can cause halitosis, including the following:  Trimethylaminuria. If your body can't break down a chemical called trimethylamine, it will be released in your saliva, causing bad breath. It'll also be released in your sweat, so persistent body odor might be an accompanying symptom. Infection: Several types of infections such as sinusitis and infections of the stomach can result in bad breath. It is important to have any unusual symptoms checked out by your doctor, including this one.  Kidney disease or...

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Обратитесь к врачу. Обследуйте миндалины на наличие пробок. Возможно, у вас диабетический кетоацидоз. Рассмотрим другие возможные причины.


If you've forgotten the root password and your user password, you'll need to boot into recovery mode in order to change them. If you know your user password and need to change the root password, just type sudo passwd root, enter your user password, then create a new root password. ⇧ Shift after the BIOS screen. This will open the GRUB menu. The timing on this can be tricky, so you may have to try multiple times. (recovery mode) entry on the list. This will load recovery mode for your current distribution. root option from the menu that appears. This will start the terminal with you logged in as the root account. When you boot into recovery mode, you will typically only have read permissions. Enter the following command to enable write access: mount -rw -o remount / Once you're logged in as root and have changed the access permissions, you can create a new password for any account:  Type passwd accountName and press ↵ Enter. If you need to change the root password, type passwd root. Enter the new password twice when prompted. Once you're finished resetting passwords, you can reboot and use your computer as normal. Your new passwords will take effect immediately.

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Если вы забыли пароль суперпользователя и свой пользовательский пароль, сбросьте их. Перезагрузите компьютер и после появления экрана BIOS зажмите левую клавишу . В списке выберите первую опцию . В открывшемся меню выберите опцию . Смонтируйте диск, чтобы активировать разрешение на запись. Создайте новый пароль к любой учетной записи, доступа к которой у вас нет. Сбросив пароли, перезагрузите компьютер.


If you've given yourself a proper night of rest, this shouldn't be a problem at all. Set your alarm to give yourself at least an hour to get ready. Drink a fresh glass of cold water. After sleeping for 8 hours, your body will be in need of hydrating, and drinking cold water will give your body a jolt of energy to get you through your morning. Have a nice, long shower. Make sure you're clean and look reasonably well-kept. After your shower, put on the outfit you chose the night before. If you decide at the last minute you want a different outfit, you can open your drawers and try something new. Just make sure to watch the clock; you want to give yourself ample time to eat breakfast, and you don't want to risk being late for your first day! If you have dry skin and want to hydrate it, you can buy a good toner and skin cream. Applying a skin cream for at least a week should make most of the problem go away. There's no underrating what a strong, healthy breakfast can do for the rest of your day. Make sure you incorporate some fruits and vegetables into your breakfast, as they'll be the things that give you energy. Sugary cereals are okay, so long as they're only part of the overall breakfast. If you're feeling groggy, coffee helps in a pinch. Be sure not to drink too much, however, as an overdose of caffeine will leave you with anxiety and headaches. The quickest thing that can hurt your first day is being stressed out over being late. To make sure that doesn't happen, aim to be at school at least fifteen minutes before your first class. This will give you time to find out where your classes are, and you might even spark a conversation with a new friend. Some schools don't count being late for the first week of school. Find your class and get there. Once you sit down, be sure to bring out all of the materials you're going to need for the period. If the teacher hasn't said anything so far, a notebook and pencil should do just fine. While you're waiting for the period to start, you can take the opportunity to get...

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Вставайте рано и бодрым. Приготовьтесь к своему дню. Съешьте плотный, питательный завтрак. Придите в школу хотя бы за пятнадцать минут до звонка. Не забудьте приготовить все для каждого предмета. Проявляйте активность на занятиях. Будьте открытым, чтобы завести новых друзей. Поищите различные кружки и спортивные команды, к которым бы вам захотелось присоединиться. Постарайтесь хорошо провести время. Обязательно нужно расслабиться, как только вы придете домой.


If you've gone through your bag and removed all of the clutter, you'll likely have gotten rid of books or items you don't need. To tell if an item is unnecessary, think about whether you use it frequently or at all. If you use it daily, keep it in the bag. If you haven't seen it in weeks, take it out. Make decluttering a habit! If you know you won't need something, leave it out of your bag. Go through your bag weekly to make sure you haven't piled up more of the same old things. If there are certain things that you know you won't need at home, leave them in your locker. This includes extra notebooks, textbooks for classes without homework that night, sports supplies, etc. Go through your class schedule and see exactly what you will need to take with you for the next day. This will ensure that you're not carrying unnecessary books, notebooks or supplies. Here, unnecessary supplies are ones that you won't specifically need tomorrow. If you have Algebra, History and Spanish, leave out your English and Biology notebooks and texts. While big binders and multiple-subject notebooks are great for organization, they also add a lot of weight, especially when they contain notes for classes you don't need every day. Invest in supplies that will help you separate your carry load and lighten your pack.  Get separate notebooks for each class. If you have one small notebook for each subject or project, you'll be able to carry only what you need for each day, leaving behind the notebooks you definitely won't need. Get notebooks in different colors if you have a hard time keeping them all straight. Invest in compact notebooks. A4 is the standard paper size for most notebooks, but it includes a lot of margin room. All of that extra space on the paper adds up in weight, and you may not even get to the end of the notebook! Look at smaller A5 or even A6 notepads to cut down on the size and weight of your notebooks.  Carry travel sized items. If you frequently carry hairspray, lotion or other grooming products for use after gym,...

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Не держите в рюкзаке ненужные вещи. Храните вещи в шкафчике в школе. Планируйте свой день с вечера. Покупайте маленькие принадлежности. Используйте электронные устройства, если это возможно. Отдавайте родителям записки и прочие документы от учителей как можно скорее. Не откладывайте домашнюю работу на потом. Наводите порядок в рюкзаке каждую неделю.


If you've gone to all the effort to put a new roof on your house properly, pencil in a regular inspection to make sure it stays up to snuff. Wait for warm weather days to inspect and also do an inspection after a period of rain to check for leaks or other issues. Especially in areas with high winds and nasty weather, it's very important for any homeowner to haul out the ladder and carefully check their roof. Metal is especially susceptible to the elements. Examine any exposed flashing for signs that it might be wearing some and re-caulk any effected areas. . Properly-laid shingles should stay relatively flush throughout their lifespan, but will start to blister and curl up at the edges as they start to wear. This shouldn't be a problem for the first several years, unless some of them were loosely installed. It's a good idea to go over and reattach any shingles that appear to be come up loose.  Hammer any loose nails back, or pull them out and use new roofing nails to secure the shingles. Keep your roofing adhesive for patch-up jobs later on and add a little dab here and there where it's necessary. Seal any flashing you see coming up with caulk. Mosses and lichens are the bane of the roof's existence. They harbor moisture and can decrease the life span of your shingles. Brush dead moss away with a broom and consider applying a commercial "moss killer" (usually in the neighborhood of $30) to the roof. For a natural alternative, sprinkle your roof with baking soda. Some moss killers have copper oxide or zinc that are harmful to the groundwater, not to mention pets and other animals. Sprinkling some baking soda on areas prone to moss build-up helps to keep the moss at bay. When your shingles start to wear out, you'll start seeing the little protective beads from the shingles come off in the rain and end up in the gutters. This is a sign that the shingles are nearing the end of their life span and will need replaced soon, because they're no longer able to stand up to the sun's UV rays. Start planning for another...

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Проводите тщательную проверку вашей крыши, по крайней мере, один раз в год. Ищите трещины с водой или ржавчиной на вашем потолке. Правильно установленная черепица должна оставаться относительно качественной в течение всего срока службы, но начнет портиться на краях, поскольку они начнут изнашиваться. Очистите вашу крышу ото мха. Ищите частички черепицы в канавах. Смотреть на ранние признаки потеков.


If you've got an add-on or toolbar installed that you don't want to use anymore, you can remove it from Chrome. Add-ons in Chrome are referred to as "extensions". Click the Menu button (☰), select Tools → Extensions. This will open a new tab with a list of all your installed extensions. You can scroll if you have too many add-ons to see on one screen. Confirm that you want to remove the add-on by clicking Remove. After disabling the add-on, you will need to uninstall the add-on software from your computer. You can do this from the Windows program manager.  Open the Control Panel. You can access the Control Panel from the Start menu. Windows 8 users can press Ctrl+X and select Control Panel from the menu. Select "Add/Remove Programs" or "Programs and Features". Find the add-on in the list of installed programs. The full list of programs may take a few moments to load. Select the add-on and click Uninstall. The Uninstall button is located at the top of the list. If you can't get the toolbar to go away, chances are it's malicious and will require some extra work to delete. See this guide for detailed instructions.

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Откройте менеджер дополнений. Найдите дополнение, которое хотите удалить. Нажмите на значок корзины, чтобы удалить дополнение. Удалите дополнение. Для удаления стойких панелей инструментов может потребоваться использовать специальную программу.


If you've got more books than you know what to do with, the best place to store them is in opaque plastic tubs that you can seal and store in a cool location. Plastic tubs help to protect books from sunlight, rodents, and other conditions, and are easy to stack in out-of-the-way locations. If you don't need to access your books regularly, plastic tubs are a good choice.  Most retailers sell a variety of storage bins, in various sizes. Try to get relatively small boxes, no bigger than 12 x 12 in., or the bins will become quite heavy. It's fine to store these books anywhere the temperature will be consistent and cool. Attics and garages will be fine in certain climates. Polyurethane plastic tubs should protect books adequately from insects and rodents who might chew up books. Got more books than you've got shelves? Finding a spot for all those old paperbacks can be tough. But with the right storage techniques, you can find places for them.  Store book bins underneath the bed, at the backs of closets, or in the basement. Try to store books indoors, if you can. Exposed attic spaces, sheds, and garages can have drastic temperature swings, which can be rough on the binding and paper. Consider renting a storage space in your town for storing books. If you have a lot of books, an indoor storage facility might be temperature-controlled and appropriate for some old boxes of books, while outdoor garages might be fine for your old paperbacks. In very hot climates, books can start to warp. Ideally, you should keep the relative humidity around 35%. Humidity causes binding to warp, paper to curl, pages to mould and books to suffer. Ideally, you want to keep your books stored long-term in a climate-controlled room, kept around 35% humidity. Good dry air circulation is good for books. Anything lower than 50-60% should be okay for most books, but rare or valuable books should always be stored around 35%, indoors. If you're really particular about keeping your books safe, though, Try to keep it even lower if possible. Books...

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Храните редко используемые книги в пластмассовых ящиках. Найдите подходящее место для ящиков с книгами. Выбирайте помещение с низкой относительной влажностью. Храните книги вдали от прямых источников тепла. Сократите количество прямых солнечных лучей. Вертикальное или горизонтальное положение. Защитите книги от книжных червей. Храните редкие книги в специальных конвертах. Найдите подходящее место для хранения редких экземпляров.


If you've got yellow-jackets or wasps that you need to get rid of, the swatting device you usually use for common houseflies is also perfectly usable for wasps and other pests that you might want to stun and get rid of. Cheap plastic flyswatters are perfectly useful in getting rid of wasps. Again, there's little reason to kill bees. If they're causing a problem, relocate the hive. Stand still in the general vicinity of the bee and track it. Wait for it to come close to you, with your swatter poised to strike. Wait until the bee lands before you move. It's usually a good idea to wait with the swatter raised and poised to swat. If you have to raise the swatter after the bee lands, it's probably going to scare it. Then it's usually too late. Stand as still as possible. Flex your wrist to swat the flyswatter forward and stun the bee. If done properly, you may not actually kill the bee, you'll just stun it. Scoop it onto a Don't swing at bees in the air. Swatting wildly in the air is a good way to anger a wasp and get yourself a nasty sting.

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Найдите мухобойку. Найдите пчелу и подождите, пока она приземлится. Быстро шлепните мухобойкой.


If you've got your king hanging out there with an open centerboard, it's usually good strategy to move him. It's hard to keep track of everything going on in a chess game as it is, meaning that a wide-open board leaves your king vulnerable and you'd be better defended by castling. Alternatively, consider leaving your king in place if the action is mostly to the side. An unusual occurrence, perhaps, but it can happen. Play cautiously and read the board always before deciding to castle. If you want to know more about adding complexity to your chess play and developing more sophisticated techniques, you might want to study

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Если центр открыт, всегда делайте рокировку. Использует рокировку, как часть атакующей стратегии.


If you've gotten gum on your favorite blouse or sweater, carefully fold the clothing so the gum is facing the outside. Clear a space in your freezer so you can set the folded clothing in it. Leave the clothing in the freezer until the gum hardens. Depending on how thick the gum is, you may need to freeze the clothing for an hour or two. Avoid covering the clothing with something that the gum may stick to. You can simply put it on a shelf of the freezer. If you can't fit the fabric in the freezer or can't get it wet, place an ice cube directly on the gum. If you shouldn't get the material wet, place an ice pack or bag filled with ice over the gum. Leave the gum on the ice for 10 to 15 minutes or until the gum becomes firm. Once the gum has hardened from the freezer or ice cubes, use your fingers to pick away as much of the gum as you can. Then you can take a butter knife or spatula to scrape away the little bits of gum that might still be on the clothing. Avoid scraping the fabric with anything that might damage the fibers. Squirt a dry-cleaning solvent onto a sponge and blot the area of fabric where the gum was. Keep blotting with the sponge until the area isn't sticky anymore. If you don't have dry-cleaning solvent, you can use a sponge dipped in mineral spirits. Read the care label inside the clothing or fabric so you know how to clean it correctly. You can usually spot clean the area if there's residue or a stain left from the gum. Blot the stain with a clean cloth and rub a little soapy water into it with a sponge. Use another wet sponge to wipe the soap out of the stain. Wash the fabric as usual, but check it before you dry it. If there's still a stain, treat the stain again. If you dry the fabric while there's still a stain, you may set the stain. This will make it harder to remove.

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Положите одежду в морозильную камеру. Заморозьте жвачку кубиками льда. Соскребите затвердевшую жвачку. Удалите остатки жевательной резинки с помощью органического растворителя или уайт-спирита. Постирайте ткань в соответствии с инструкциями на этикетке.


If you've had stomach issues in the past or claim to have a weak stomach, this will make it more believable when you claim to be suffering food poisoning. Try not to focus on this too much, as this can be suspicious, but in the week before you claim you are ill, you might want to mention once or twice that your stomach is sensitive and has given you trouble in the past.  If you plan on using bad restaurant food as your excuse for food poisoning, you might mention you have had stomach issues with this kind of food before. As an example, if you plan on "getting sick" from Mexican food, a week before you might say, "I love Mexican food, but it always does a number on my stomach." You don't have to actually go out to eat, but if you tell your classmates, coworkers, or boss that you're going to eat somewhere likely to cause food poisoning, that'll make it more believable when it happens. Certain foods, like Mexican, Indian, and Chinese, have a reputation for causing stomach issues. You might use one of these to make your condition credible.  You should be careful when choosing a restaurant if you do not intend to dine there. If someone you know is at the restaurant at the same time you say you were, this could hurt your story. A safer option might be to say you ate some bad food at a private dining event, like a family dinner or reunion. You can add credibility to this claim by complaining that one of your relatives is an awful cook. Some kinds of food are more likely to give you food poisoning than others. The most common of these are poultry, meat, fish, and eggs. Food made with raw eggs, like a homemade cake or brownies, are also likely causes. When calling in sick, you might say that you ate one of these.  To make your story more convincing, you might say something like, "I had some fish last night and I think it gave me food poisoning. The flavor seemed off, and I only ate half of it, but my stomach's killing me now!" Avoid being overly dramatic when describing the food you've eaten. If you talk about the...

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Расскажите о проблемах с желудком. Заранее придумайте, в какое кафе отправитесь. Обвините в отравлении продукт, который намного чаще вызывают пищевое отравление. Заранее спланируйте свое отравление. Придумайте для себя несколько занятий дома.


If you've hurt your friend, she may not want to immediately spend time with you. She may want some space initially. It's important to respect this if you want to eventually win your friend back over.  Be understanding. If you hurt your friend, she may not be able to forgive immediately. Do not take it personally if your friend asks you to limit contact with her temporarily. The space can be valuable for both of you. Your friends can have a chance to cool down, and you can take the opportunity to reflect on what you did. You will eventually want to apologize to your friend. The most effective apologies focus on acknowledging the needs and feelings of those you've hurt. Spend the time to yourself reflecting on what your friend might need from you.  Did you violate  your friend's emotional needs? This may be how you lost his trust. For example, maybe you made a comment about your friend's weight. This is a sensitive topic for him, and he reacted poorly. What does your friend need from you to move forward? He probably needs you to be more respectful and understanding in the future. He may also need you to understand which subjects are off limits for jokes. It may help to understand why you behaved the way you did. If you did something to hurt your friend, there may be a reason for this. Spend some time reflecting on any factors that contributed to your behavior.  Ask yourself honestly why you lashed out. Were you feeling insecure or bad about yourself? Many people hurt others due to their own feelings on inadequacy. Once you understand your behavior better, think about how to change in the future. Maybe you lashed out at your friend because you have issues with your own weight. You could talk to a therapist about your body issues and try to treat your body better through healthy eating and exercise. You can send this letter, if you want. You can also simply write it as a means to get your feelings out. When you apologize to your friend, having written out your thoughts may be helpful.  Write a sincere letter...

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С уважением отнеситесь к потребности друга в личном пространстве. Поразмыслите над потребностями вашего друга. Проанализируйте свое поведение. Напишите письмо.


If you've identified the symptoms of a nervous breakdown, it's important that you talk to someone about it. Staying silent and keeping the stress to yourself will simply make the problem worse. One way to help relieve stress and break from negative thought patterns is decreasing social isolation and increasing social contact with friends. You may feel like you have no energy to see friends, but push through and make time for your friends. They will help you heal.  Isolation can lead to and exacerbate stress, so make continual efforts to spend time with friends regularly. Talk to a trusted friend or family member. Sharing your problems and worries with someone else will ease the burden slightly and help you to feel less alone. Especially if you have had a nervous breakdown before and feel unable to cope, a therapist can help you work through the current difficulties as well as help you explore healthy ways to cope. A therapist can help you with the feelings of depression or anxiety and challenge your negative thought patterns. If you need help finding a therapist, check out How to Choose a Therapist Feeling constantly stressed or anxious will raise the levels of cortisol in your body, negatively affecting your appetite. However, by not eating properly, you will feel even more tired and out of energy than before. It’s important to fuel your body with nutrient-rich foods and create a healing environment for your body.   It's important to force yourself to eat regular, healthy meals, even if you don't feel like it. Try to eat plenty of fruit and vegetables, whole grains and lean proteins. Consider cutting caffeine from your diet. Caffeine can agitate symptoms of anxiety and disrupt sleep. Exercise is one of the best things you can do to relieve anxiety and stress. However, following a nervous breakdown, your energy and fitness levels may be low, so it's important to ease into it gently. Exercise can help get you out of the house and into a different environment.  Start by taking a short walk everyday, even if...

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Поговорите с кем-то, кому вы доверяете. Обратитесь за помощью к невропатологу или психотерапевту. Придерживайтесь здоровой диеты. Займитесь спортом. Научитесь расслабляться. Научитесь предотвращать будущие нервные срывы. Планируйте будущее.


If you've installed a lot of apps on your iPad, they could be eating up a large amount of your iPad's limited storage. Games are one of the biggest offenders, with titles like Infinity Blade, Asphalt, Rage HD, and many others taking 1 GB each or more. Removing games and other apps that you don't use anymore can free up a lot more space than you may think.  While you can delete apps from your Home screen fairly easily, this method will sort your installed apps by their size and allow you to see how much space each app is taking up. Don't worry about losing access to the apps you uninstall. All of your downloads are stored with your Apple ID, and you can redownload any app, free or purchased, from the App Store at any time. If you want to back up an app, you can use iTunes to copy all of the documents and data associated with the app before deleting it. If you have iCloud Backup enabled, app data will be automatically backed up when your device is backed up to your iCloud storage.   This may take a few moments. You will see how much space the data associated with the app is taking up. Tap "Delete App" again to confirm that you want to delete the app and all of its associated documents and data. You can potentially free up a lot of space by regularly cleaning out your apps.

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Множество установленных приложений занимают память вашего iPad. Откройте приложение «Настройки» и нажмите «Общие». Нажмите «Использование», а затем в разделе «Память» нажмите «Управление памятью». Отобразится список приложений. Щелкните по удаляемому приложению. Дважды нажмите «Удалить приложение», чтобы удалить приложение и все связанные с ним файлы. Повторите процесс удаления со всеми неиспользуемыми приложениями.


If you've just been jerked awake from a bad dream, forcing yourself to fall right back to sleep could send you back to the troubling dream, which can in turn lead to more fitful, restless sleep. You may also not be able to fall back asleep for a while if you're upset.  If this is the case, sleep experts recommend that you get up and if possible, leave the room. Doing this reinforces the message that your bed is a place of rest.  Even though you may be worried about needing to get a certain amount of sleep, allow yourself to stay awake for a period so that the bad dream can fade away and so that your mind can center on more positive thoughts. Instead of focusing on the clock and calculating how late it is and how much more sleep you need, try to find a way to distract yourself in a relaxing way.  For example, read a chapter or two of a good book before you try to fall back to sleep. Try to select a book which has a topic far removed from the content of your bad dream: if, for example, you were hiking in your dream and fell off a cliff, avoid adventure novels and instead read a few pages of historical fiction or a romance novel. You should avoid doing anything that is challenging or overly engaging, such as homework, office-work, or housework. Sleep experts generally recommend that we reduce our screen time before going to bed. They tell us that the blue-light emitted from electronic devices can interrupt our natural sleep cycles. Beyond this, television is an engaging medium, which means that we may be overly stimulated when watching it, which can in turn make it harder to fall asleep. Many people find that taking a warm bath is a helpful part of their regular bedtime routine. If you are struggling to calm down after having a bad dream, a relaxing bath or shower could sooth both your mind and body. After having been woken up by a bad dream, your mind is of course troubled, but your body may also be tense and stressed. Recent studies have indicated that yoga practice can lead to improved sleep. Thus, in an...

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Выберитесь из постели. Займитесь расслабляющим видом деятельности, который отвлечет вас от плохого сна. Воздержитесь от желания включить телевизор. Можете принять теплую ванну. Выполните легкую растяжку из разряда йоги. Практикуйте навыки самоуспокоения. Послушайте спокойную музыку. Послушайте успокаивающие звуки природы.


If you've just been through a break-up that you didn't initiate, it can feel like your world is spinning out of control. Don't panic. Stay calm and remind yourself that you are strong and you handle whatever life throws at you.  Don't make any rash decisions. You are in a vulnerable state of mind right now, try not to do anything you might regret. If you have your mind set on getting your ex back, that's fine. But allow yourself some personal time to work through your own issues first. After a break-up, it's probably safe to say that you have some demons you need to work out. The best thing you can do is talk to somebody you trust - a friend, a family member, a therapist. With them, you can unleash all the rage, hurt and pent-up tears you have inside. You'll feel much better after.  By talking about the break-up with someone on the outside of the situation, you are free to express every feeling and thought without the risk of doing irrevocable damage to your relationship with your ex. Talking about the break-up will help you to work through your feelings and give you some perspective on the situation. You might start to see matters from a different point of view and understand where your ex was coming from. This understanding and empathy can help you to get back on the right track later. Use this break-up (even if it's only temporary) as a chance to liberate yourself. In a relationship, people tend to over-rely on their partner and forget how to function on their own. Now is your chance to recover your long-forgotten, independent self. You won't regret it.  Go places on your own, meet new people, try new things. Doing things by yourself will allow you to gain confidence and help you to feel whole again. Reconnect with your friends. Many people are guilty of neglecting their friends while in a relationship. Now that you're free to do as you please, take the initiative and organize a girls' night in or out. You'll soon be laughing so hard you'll wonder why you didn't do it more often. You've been through a...

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Оставайтесь спокойной. Поговорите с кем то. Будьте независимы. Позаботьтесь о себе. Работайте над улучшением себя. Развлекитесь.


If you've just bought a Bonsai from the store and it came in an unappealing plastic container or you've been growing your own Bonsai tree and finally want to put it in the perfect pot, you'll need to prepare it before transplanting it. First, ensure the tree has been pruned to the shape you desire. If you'd like the tree to grow a certain way after you re-pot it, wrap a sturdy wire around the tree or branch to gently direct its growth. You want your tree in tip-top shape before you transplant it to a new pot, which can be taxing for the plant.  Know that trees with seasonal life cycles (for instance, many deciduous trees) are best transplanted in the spring. Rising temperatures in the spring cause many plants to enter a state of increased growth, which means they'll recover from pruning and root trimming faster. You may want to reduce watering before re-potting. Dry, loose soil can be much easier to work with than damp soil. Carefully remove the plant from its current pot, making sure not to break or tear its main stem. You may want to use a potting shovel to help pry the plant out. Most of the roots will be cut before the plant is re-potted into the Bonsai pot. However, to have a clear view of the roots, it's usually necessary to brush away any of the dirt stuck to them. Clean the roots, brushing away any clumps of dirt obscuring your vision. Root rakes, chopsticks, tweezers, and similar tools are helpful for this process. The roots don't have to be spotless - just clean enough that you're able to see what you're doing while you prune them. If their growth is not adequately controlled, bonsai trees can easily outgrow their containers. To ensure your bonsai tree remains manageable and tidy, prune its roots when you pot it. Cut any large, thick roots and any upward-facing roots, leaving a network of long, slender roots that will sit near the surface of the soil. Water is absorbed from the root tips, so, in a small container, many thin root strands are generally better than a single large, deep one. Before...

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Подготовьте дерево. Выньте дерево и очистите корни. Обрежьте корни. Подготовьте горшок. Посадите дерево. Ухаживайте за своим деревом бонсай.


If you've just burned yourself, rinse the burn under cool water. Cold water will quickly cool the affected area and minimize the size of the burn. Don't use soap yet, just rinse the burn.  Don't rinse chemical burns or more serious burns. If you see any scorching or ash and smell burning, stay away from water and call 911. Don't submerge burns in water. Rinse gently, then dry your skin by patting it with a clean towel afterward. After cooling down your skin with water, you can use a clean cool compress on the burn to reduce swelling. This helps to soothe the pain and minimize the swelling and blistering that can occur with minor burns.  Cool compresses will only cool the burn for the first 10 minutes after injury. After that point, a compress may relieve pain, but it won't treat the burn. Do not use chipped ice cubes, bags of frozen vegetables, or other frozen items instead of a clean cool compress. Burns can numb your heat-sensitivity, which means you can actually get frostbite. Even if you think the burn is relatively mild, keep an eye on it to make sure it doesn't get worse. Sometimes, bad burns can become numb, making the pain come on later. Learn the difference between burns to plan for care:   First degree burns affect the top layer of skin only, and are characterized by redness, minor swelling, and pain. First degree burns don't usually require medical attention.   Second degree burns also only affect the outer layer of skin, but are more severe, characterized by red and white splotchy skin, blistering, swelling, and more significant pain.  Third degree burns affect the under layers of skin, and the fat beneath. Some severe third degree burns even affect muscle, or bone. These burns are characterized by blackness or white scorching on the skin, and may be accompanied by difficulty breathing, severe pain, and smoke inhalation. Use a cold washcloth or other sanitary compress on the affected area to help with the pain. Coldness helps both to reduce the pain and reduce the swelling of the burned area....

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Подставьте место ожога под холодную воду. Остудите место ожога в течение 5-10 минут. Взгляните на место ожога через несколько минут. Если боль все не уходит, продолжайте прикладывать холодный компресс. Поднимите место ожога выше уровня сердца. Если ожог оказался слишком тяжелым, обратитесь за медицинской помощью.


If you've just met a person you like and want to start a good conversation, then you need to make the person instantly attracted to you by bringing up something original, witty, and engaging, and by flirting a little bit. When you're starting a conversation with someone you like, the way you say something is more important than what you say. Keep eye contact and face your body toward that person, showing him or her that you're paying attention. Here are some great ways to start a conversation with someone you like:  If you're at a party, talk about the music that's playing. That will give you something to talk about -- whether you both hate or love the music. If you're meeting at a bar, ask the person for a drink recommendation. Then you can approve if you like the drink or tease the person if it's not up to par. Talk about the person's leisure activities. Without being too pushy, ask her what she likes to do for fun on the weekends. Don't talk about your jobs. This is just not a turn-on. You can get to that later. Tease the person. If it's hot out and she's wearing a sweater, gently tease the girl's fashion choice. Talk about pets. People love talking about their pets. If you have a pet, you can even swap photos. If you instantly develop a friend crush on someone you meet or see, or if you're just hanging out with a friend of a friend and want to get to know him better, you should show an interest in him without sounding like an interviewer, and make him laugh and want to get to know you.  Keep it positive. Don't be self-deprecating or complain right away; open with a positive remark, like talking about how great your local sports team is doing (if you think that person likes sports) or how much you love the bar or restaurant where you find yourself. Talk about your neighborhood. People take pride in where they live and the things they love to do in that area, so if you live in the same hood, you can bond over how great it is. Then you can get more personal and talk about places where you used to live. Ask...

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Разговор с человеком, который вам нравится. Разговор с потенциальным другом. Разговор с сотрудником. Разговор с группой людей.


If you've learned languages in the past, go over what you learned then and try to figure out what was most effective for you. What helped you learn? What didn't? Which parts of the process did you find easy? Which parts were hard? When you've sorted this out, you'll be ready to start learning the language. Even if a language has the same alphabet as yours, that does not mean that the pronunciation is always the same.   It will help to learn IPA, the International Phonetic Alphabet, as most dictionaries use it.  The Foreign Service Institute offers free online language learning materials, which include audio recordings which help with learning pronunciation. The Duolingo app and BBC Languages also offer various languages and useful pronunciation tips. This is probably the most important part of the language besides the vocabulary. "Paul want Mary go store" may communicate an idea, but it is not at all correct English. If you do not pay attention to grammar, you can sound equally incomprehensible in another language.  Look at the structure of the language and how the articles work (masculine, feminine, neutral). Getting a handle on the structure of the language will help you understand how it fits together once you start learning different words Ensure you know how to express questions, affirmative and negative statements in the past, present and future using the 20 most common regular and irregular verbs. Start with the most common words. Memorization is half the battle and there are many different ways to memorize.  You can practice writing each word a dozen times, which will get you used to using the word itself.     Try using the words in various and different sentences. This will help you practice the words and make it easier to recall the words when you need them. Don't forget to keep practicing the words once you move on to memorizing other words. If you don't practice them you will forget them. Especially if you're learning a language which operates on a different alphabetical system, you will need to...

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Знайте свой стиль обучения. Изучите произношение. Уделяйте внимание грамматике. Заучивайте по 30 слов и фраз каждый день. Практикуйте алфавит.


If you've made your own jerky, let it cool for several hours so it's completely dry. If you see grease on the jerky, blot it with paper towels. Removing the moisture and fat helps the jerky last longer when you store it. If you're storing store-bought jerky, you can skip directly to storing the jerky at room temperature or chilling it. You can purchase food-grade oxygen absorbers from some grocery stores or online. Place 1 or 2 of them in each bag or container of jerky to extend the shelf life of the jerky. Then, press the air out of the bag and seal it or put the lid on your storage container. The oxygen absorber will absorb the oxygen, which prevents bacteria from growing on the jerky. Oxygen absorbers can remove a lot of oxygen from the bag, but a vacuum sealing machine removes almost all of it. Put the jerky into the bags that came with your machine and lock them into the machine. Turn it on so the machine sucks out all of the oxygen and shrinks the bag around the jerky. Consider vacuum-sealing bags with different amounts of jerky so you can grab some bags for snacks and keep others for long-term storage.

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Подсушите вяленое мясо при комнатной температуре. Поместите в емкость с мясом поглотитель кислорода, чтобы продлить срок хранения продукта. Воспользуйтесь вакуумным упаковщиком продуктов (вакууматором), чтобы сохранить вяленое мясо на долгое время.


If you've never clipped a bird's wings before, this is vital. A veterinarian or veterinary technician should guide you through the process.  A bird's first wing clipping should always be conducted by a veterinarian. Take your bird to a local avian vet and have them show you the correct clipping process. After the initial clipping, you may be able to clip your bird's wings again. However, if you feel uncomfortable or uncertain, have a vet clip your bird's wings. It's not worth the risk of injuring your bird. To trim your bird's feathers, you need to be able to see what you're doing. You also need a quiet room to keep your bird calm. Find a room in your home that's both well-lit and quiet. This is best for your bird's safety and comfort. You should also choose a room that you can close off, without any open windows or doors. You do not want your bird to get out during the clipping process. Have all your supplies ready before you begin clipping. The process will be stressful for your bird, and you do not want to prolong it by scrambling for materials. You will need the following:  A pair of small and sharp scissors A thick towel If possible, find someone else to assist you with the clipping process. Birds will resist having their wings clipped. You will need to wrap your bird in the towel to keep it still during the clipping process.  You will use the towel like a baseball mitt to grab the bird. Do not put pressure on a bird's chest. Birds do not have diaphragms, so any pressure on the chest could prevent breathing. If someone else is holding the bird, have that person use one hand to hold the bird's body. The person should use their other hand to gently hold the bird's head between their thumb and forefinger. This will prevent biting. It is very important you know which feathers to clip. When clipping a bird's wings, you should only clip the primary flight feathers. Gently spread the bird's wing apart and locate these feathers.  Your bird should have two sets of overlapping feathers on its wings. The smaller...

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Проконсультируйтесь у ветеринара. Выберите подходящее место для проведения процедуры. Приготовьте все необходимое. Обездвижьте птицу. Найдите первостепенные маховые перья.


If you've never coded before, you'll want to start with a language that is geared towards beginners, but still lets you work towards accomplishing your goals with your program. There are dozens of languages to choose from, and all excel at different tasks and implementations. Some of the most popular languages for new developers include:   C - One of the older computer languages, but still widely-used. Learning C will also give you a leg up when you expand to C++ and Java.  C++ - One of the most popular languages in use today, especially in software development. Learning C++ will take a while, and mastering it even longer, but there are countless opportunities once you know it.  Java - Another incredibly popular language that can be scaled to work on nearly any operating system.  Python - This is one of the simpler languages in use, and the basics can be learned in just a couple days. It is still quite powerful, and used in a lot of server and website applications. You will need a few tools in order to start writing code. These tools are referred to as your "development environment". What you will need varies depending on the language you are coding.  Code editor - Nearly all programmers will benefit from having a dedicated code editor installed. While you can write code using a simple text editor like Notepad, you'll find the process much easier if you have a program that highlights syntax and automates a lot of the repetitive programming tasks. Some popular code editors include Notepad++, TextMate, and JEdit. Compiler or interpreter - Many languages, such as C and Java, need to be compiled before you can execute the code. You will need a compiler for your chosen language installed on your computer. Most compilers will also perform bug-reporting duties. IDE (Integrated Development Environment) - Some programming languages have a code editor, compiler, and error-catcher all integrated into one program called an IDE. You can usually get this IDE from the programming language's website. If you've never...

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Определитесь с тем, какой язык программирования вы выучите первым. Подготовьте среду разработки. Почитайте учебники. Загрузите образцы и программы с открытым кодом. Чтобы выучить основы, создавайте простые программы. Присоединитесь к сообществам программистов. Не забывайте, что на изучение языка программирования уходит много времени.


If you've never exchanged currency before, it's a good idea for you to understand a bit about the process so that you don't get any expensive surprises. The general idea is that you'll find a business that exchanges currency, and they'll give you the currency that you want in exchange for a small fee (plus, obviously, the amount of money you want changed). Now, in addition to this, it's important to understand that some currencies are worth more than others. For example, one euro is usually equivalent to US$1.11 or ₤.92 GBP. How much the difference is will fluctuate, usually with the state of those economies. So, even though you're exchanging $100, you may only get out €75.  Your goal, then, is to exchange currency when your currency is high and the foreign currency is low, because this means that you'll get more of the foreign money than you would otherwise. Understand that the dollar (for example) being worth less than the euro doesn't have much to do with the cost of items. The relative cost of items is determined by the market in that area. So, for example, a banana in the US is much cheaper than a banana in Sweden, even though the dollar is strong compared to krona. The ideal ratio told by multiple Pro travelers is 80:20 ( the famous Pareto principle ). Buy 20% in cash and 80% in Forex card. It is important to exchange some money before you leave for your trip. You’ll probably encounter the advice that it’s better to exchange currency in the country you’re traveling to and that’s usually true if you are exploring common countries. However, if its a relatively off the chart country, then you may not want to follow this advice. To understand this, you must know that there are two kinds of currencies; one is those who get highly traded, Like Euro, USD, etc. The other is less traded ones, also known as Exotic currencies. Its always better to buy Exotic currency at the location but exchanging it with USD (because USD is a strong currency). However, you will want to have some cash prepared for when you arrive....

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Объяснение процесса. Обменяйте валюту в вашей родной стране. Найдите информацию о валютных курсах, чтобы определить, какую сумму вам нужно обменять. Проще всего обменять валюту в вашем банке (еще до отъезда). Перед отъездом узнайте в банке или финансовой организации, выпустившей вашу кредитную карточку, сколько будет стоить использование вашей карточки в другой стране. Обменяйте валюту онлайн (в интернете).


If you've never had a tattoo, the best way to mentally prepare yourself is to get rid of the mystery surrounding it. Ideally, you want to walk into your tattoo appointment without too much anxiety — the more relaxed you are, the easier your experience will be. Try talking to people who have many tattoos or the staff at your local tattoo parlor about their experiences getting tattoos. Most will be happy to talk. Everyone's pain tolerance is different. While tattoos are uncomfortable for most people, they aren't anywhere near things like childbirth and kidney stones. Most people you talk to should confirm this. A good amount of the pain from your tattoo is affected by the location on your body where you get it. If you're looking to minimize your pain, you may want to move it to one of the less-painful areas. While everyone's body is different, in general:  Areas with lots of muscle (arms, legs, upper pectorals) and areas with lots of fatty padding (glutes, hips, etc.) tend to hurt the least.  Sensitive areas (breasts, underarms, face, groin) and "hard" areas close to bones (scalp, face, collarbone, ribs, hands, feet) tend to hurt 'the most. All tattoos are not created equally. The pain level of your tattoo experience can also be affected by what, exactly, you're getting put onto your body. While some exceptions exist, in general:  The smaller and simpler a tattoo is, the less painful it will be. Large, detailed designs hurt much more. Black and gray tattoos are less painful (and take less time) than multi-color tattoos. Areas of solid color hurt the most because they require the artist to go over their work several times. You don't have to endure your tattoo experience alone. If you can, try taking a friend or family member whose company you enjoy. Having someone who cares for you makes the experience much easier — you'll have someone to talk to about your jitters beforehand and someone to give words of encouragement when you run into pain. If you aren't too shy, try making a social event out of your tattoo...

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Поговорите с тем, кто разбирается в вопросе. Знайте самые болезненные места. Знайте, какие татуировки вызывают наиболее болезненные ощущения. Если вы хотите сделать татуировку, возьмите с собой друга или родственника, чтобы не быть одному. Знайте, что будут задействованы иглы и будет немного крови.


If you've never tattooed before, it's probably best to start with a tattoo machine, commonly referred to as a "tattoo gun." These operate via electromagnetic coils, which control an armature bar, moving a grouping of needles up and down rapidly. The needles are dipped in tattooing ink, which is applied under the skin. Tattoo starter kits with sterile supplies are available for around a hundred dollars.  It's true that tattoo machines and supplies cost about the same as getting a small tattoo professionally done at a parlor, making a shop tattoo a much better option if you don't have any work done yet. But if you do, and you're interested in learning on yourself, it's important to invest in a good-quality tattooing machine. If you want to make your own tattoo gun, you can also save a bit of money. If you want to give yourself a stick 'n poke tattoo, without the use of a tattoo gun, check out Give Yourself a Tattoo Without a Gun to learn to minimize the risks associated with this technique. Tattoos should only be made from specialized tattoo ink, or carbon-based India ink. These inks are natural and react gently with your body, making the process safe and sterile. Never use other types of ink for tattoos.  Some people have allergies to specific ink ingredients and pigments, but this is usually only true of colored inks. It's generally not a good idea to start messing around with colors anyway, unless you're an experienced tattoo artist. Never use pen ink or other varieties of ink to make a tattoo, unless you want an infection and terrible-looking art on your body. Do it right. Because the risk of blood-borne infection is much higher in tattoos done outside the parlor, it's absolutely essential that you take your tattoo seriously and only use brand-new, just-out-of-the-package, sterilized supplies to give yourself a tattoo. The best way to get everything you'll need is to invest in a starter kit, again, which are available for about a hundred bucks. To get started, you'll need:  New tattooing needles A...

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Купите татуировочную машинку. Используйте специальную краску для татуировок или китайскую тушь. Купите стерильные расходные материалы. Выберите картинку. Подготовьте кожу. Побрейте участок тела, на который вы будете наносить татуировку. Подготовьте рабочее место. Перенесите рисунок на кожу.


If you've noticed that one or more of your toes are crooked, especially if pain or inflammation is involved, then make an appointment to see your doctor. Your family doctor is well-trained to be able to rule out anything serious (such as a fracture or infection), but remember your family doctor is not joint or foot specialist, so you may need to see a more specialized health professional to get the correct diagnosis.  Your doctor may decide to take an X-ray of your foot to get a better idea of the problem. Your doctor may take blood from you and check your glucose levels because foot problems are common for people with diabetes. Orthopods are joint specialists who correct joint problems via braces, splints, surgery or other invasive methods. You likely won't require surgery for your crooked toe, but your orthopod can correctly diagnose joint problems, evaluate whether arthritis is a factor and prescribe anti-inflammatories or analgesics (painkillers) if needed. Your orthopedist may also want to take an X-ray, bone scan, MRI or diagnostic ultrasound to ascertain and properly diagnose your foot condition. A doctor who specializes in foot problems is called a podiatrist. Podiatrists can perform minor surgeries of the foot, but they usually focus more on foot/arch supports for your shoes (called orthotics), braces and custom made shoes.  A podiatrist is a great source of information on the most appropriate shoes for your feet. Physical therapists, chiropractors and naturopaths may also be good sources of information regarding foot/toe conditions and offer natural, non-invasive treatments.

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Запишитесь на прием к врачу. Запишитесь на прием к ортопеду. Посетите ортопеда, специализирующегося на лечении заболеваний стоп.


If you've noticed your dog showing common behavioral issues, like pulling on his leash during walks, having bad manners around other dogs and people, or barking and whining, your dog might not understand the rules of how he should behave. Without an established leader, your dog will misbehave, which can cause the behavioral problems. If you take on the role of leader, you can reduce your dog's anxiety and nervousness. Your dog will also be less likely to act out, potentially harming you or others. Fortunately, you can make changes to the social structure of your household no matter how old or young your dog is. To better communicate, realize that your dog tends to live in the present much more than you do. This means your dog is much more comfortable with learning new things or new situations, regardless of any trouble he may have had with them in the past. If you start to think in the present too, you'll understand your dog better. Since dogs don't communicate the same way as humans do, learn to read your dog’s dog body language so you can understand your dog’s state of mind. Your dog should look to you for guidance in certain situations. If your dog usually decides when to use these areas, then the boundaries are not clear within your family. You should also set boundaries by only responding to calm behavior. For example, teach your dog that he will only get his food if he's relaxed, not jumping up on you begging to be fed. Be firm with the boundaries you set. For example, if you never allow your dog to play in a certain room, offer him alternative spaces to play and make sure he never plays in an off-limits area. Bending the rules will only confuse your dog. Don't forget that playtime is important for your dog's mental stability and your relationship with your dog. Part of your job as leader is guiding your dog through life by being a confident, loving, tough, and fair leader. In the wild, leaders enforce rules and boundaries with a calm and assertive energy. Leaders don't bully or use violence to show...

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Определите, не борется ли ваша собака за доминирующую позицию. Научитесь думать, как собака. Установите перед собакой барьеры. Не забывайте о совместных играх и развлечениях с собакой. Сохраняйте спокойствие.


If you've only had the dark spots for a month or two, they may be contained within the top few layers of your skin. You might be able to get rid of them by simply exfoliating your face.  Exfoliation is the process of removing the top layer of skin, bringing new skin to the surface.  Find an exfoliating cleanser that contains tiny particles that gently scrub the skin to take off the top layer. You can also make your own by mixing ground raw almonds or ground oatmeal into your regular cleanser. Apply it to the dark spots in a circular motion. Electric exfoliators such as the Clarisonic dig a little deeper than your standard exfoliating cleanser. They work by gently scraping the dead skin cells from your face. After using, clean Clarisonic properly once a week. You can find them online or in drugstores. Try using a cleanser container glycolic or salicylic acid These are available both by prescription and over the counter. They contain alpha hydroxy acids, beta hydroxy acids or retinoids. The application of these different acids removes the top layer of dead skin cells, allowing fresh cells to grow so that the skin is rejuvenated. These treatments are used to treat hyperpigmentation of all types.  Alpha-hydroxy acids include glycolic acid, mandelic acid, citric acid, lactic acid, and others.  These acids are often derived from produce and other food products.  They exfoliate the skin effectively but are gentle enough for people with sensitive skin.  Alpha-hydroxy acids can be found in serums, creams, moisturizers, and peels. Beta-hydroxy acid is also known as salicylic acid.  It's a common ingredient in over-the-counter acne medications and skin treatments. Salicylic acid can be applied in a cream, serum, cleanser or peel. Retinoic acid is also known as tretinoin, or Retin-A.  Retinoic acid is a form of Vitamin A.  It's a very effective treatment for acne and dark spots.  It is available in creams and gels, only by prescription in the United States. If you're looking for an over-the-counter product, try to find...

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Сделайте ручной пилинг. Попробуйте лечение кислотами. Подумайте о химическом пилинге. Попробуйте микродермабразию. Изучите информацию о лазерной терапии.


If you've only visited Pandaria by using warlock summons or mage portals, the portal will not appear. Check your quest log or an Orgrimmar Warchief's Command Board for The Art of War quest. Once the quest line takes you to Pandaria, the portal in Orgrimmar will open. You must be level 85 or higher to start this quest. If you've transferred from Alliance since your first visit to Pandaria, you'll have to repeat this quest from the Horde side. Start the quest chain with The Art of War quest, as described above. If you purchased a character boost to level 90 or above, a bug may mark the first quest complete. Fly to the airship to the northwest of the docks instead to find the next quest in the chain.

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Подтвердите, что вы завершили вводный квест. Если вы сменили фракцию, то вам нужно будет заново пройти квест. Разблокируйте портал, если вы воспользовались услугой мгновенного повышения уровня.


If you've openly discussed marriage, then you can assuage his fears a bit so he sees that he has nothing to be scared about. Maybe he's concerned that once you get married, you'll change somehow, and settle into a comfort zone. Or, is he worried that after tying the knot, he'll be pressured to start a family right away? It could also be that he feels insecure somehow, and his current self-image doesn't match the role he envisioned as a husband.  If he's just worried about the ring or the wedding itself, then you can think of some creative compromises. If he can't afford a ring, can you live without one? If he doesn't want a big wedding, how about eloping or having a small, private ceremony? If he's afraid that marriage will take the luster out of your relationship, have some go-to happily married couples that you both admire that you can point to. If he's a logical thinker, appeal to that part of his brain. Though it may not be the most romantic approach to take, there are some practical benefits of getting married. Practical and legal benefits of marriage include putting your significant other on your insurance plan, being eligible for more government benefits and filing joint income tax returns.   Marriage is also an effective way to make sure your mate is taken care of if you die suddenly. If you are not married, and one of you dies, the other will not inherit anything unless it is spelled out in a will. And even if it is, there will be estate and gift taxes. Also, if you are married you can receive wages, workers' compensation, and retirement plan benefits for a deceased spouse. Though you may not want to go down this morbid line of thinking, it is very logical, and is something to consider -- especially if you've been together for fifteen years and aren't married. If he really sounds like he's unsure about whether he wants to marry you or not, or even says he needs some time to himself to figure some things out, then let him have that time. But make it clear that you're not waiting around forever for him...

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Обратитесь к его страхам. Предоставьте логические аргументы вступления в брак. Пусть он поймет, что потеряет, если не женится на вас. Сделайте предложение сами.


If you've read any interviews with Megan Fox, you'll know she speaks her mind. Where many more conventional celebrities are prone to censoring themselves, Megan's blunt, no-filter attitude is part of what makes her so alluring. She's garnered a reputation as being someone who says what she's really thinking, even if it might land her into trouble. Try making a habit of saying what's one your mind in social situations, even if it runs the risk of sounding abrupt. The sort of honesty it takes to speak your mind regularly may feel awkward at first, but greater confidence comes with experience and exposure. As well as being outspoken, Megan Fox's personality and behaviour is notably stranger than most of her glamourous contemporaries. Coming across as eccentric ties into honesty; all of us have a strange side to our personality, but most of us have learned to bury that part of ourselves in regular company. Learning to bring that side back out again may take some time, but the striking uniqueness you'll gain from such a development will be will worth the effort. Part of Megan Fox's star-material aura results from her innate oddball character, so don't be afraid to meld some idiosyncrasies in with your own glamorous persona! While certain aspects of personality, like eccentricity, are largely inherent, facets of stardom like learning how to pose can be learned. While the cameras are on her, Megan keeps her smiles mild and seductive. She positions herself to look over the shoulder when photos are being taken of her; this way, her curves are more visible in the photo. Megan also poses with one hand on her hip, with her hip cocked to the side. She also poses with both hands on her hips, or in pant pockets. This further instills a sense of confidence in front of the camera. If you want to look like Megan Fox, you should take time to be comfortable with the way you look and flaunt your best physical characteristics. Even if there aren't paparazzi around to photograph you, the people you meet in day-to-day life will...

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Будьте немного откровенной. Покажите свою эксцентричную сторону. Научитесь соблазнительно позировать. Носите яркие цвета. Носите платья, которые подчеркивают вашу фигуру. Большая часть вашего гардероба должна быть простой.


If you've recently gained an appreciation for Marmite and you're looking to expand your repertoire, try this Marmite-centered sampler dish, which works as a hearty meal on its own and scales easily for larger groups. Start by boiling a few eggs in a pot of water until they're hard boiled. Depending on the size of the eggs, this should take about eight to ten minutes. Run cold water over the eggs after they're done cooking. Cooling them down halts the cooking process and prevents them from overcooking. Next, let's get our vegetables ready for the Marmite. Wash a bell pepper, a handful of cherry tomatoes, a cucumber, a carrot, and a few clumps of broccoli under running water. Cut each into small bite-size pieces. Any shapes that look appealing are fine, but, for efficiency's sake, you'll probably want to julienne your bell pepper (cut it into skinny strips) and take thin circular slices from your cucumber. ake toast. Finally, make a few golden-brown slices of Marmite's most well-known companion dish. You can use white, wheat, or even specialty breads like sourdough and rye here — it's up to you! When the toast is ready, butter it. As noted above, butter and Marmite pair quite well together. Arrange your vegetables, eggs, and toast in a circle around the outside of a large plate. Open a jar of Marmite and place it in the center of the dish. Don't forget to peel your hard-boiled eggs. If you'd like to use them to hold Marmite like crackers, cut the eggs into quarters or eights to make skinny, curved slices. Using a butter knife, put small portions of Marmite on each piece of vegetable or egg before biting in. You can eat the toast without Marmite as a "chaser" to ready your mouth for the next bit piece of Marmite, or, if you're bold, just spread a tiny dollop of Marmite on each piece of bread. If you want to, you can even dip your foods directly into the jar of Marmite. Be careful — it's easy to get more Marmite than you intended this way!

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Отварите два яйца вкрутую. Подготовьте овощи. Сделайте тосты. Уложите ингредиенты на тарелку с Мармитом посередине. Наслаждайтесь Мармитом.


If you've seen a moth or two fluttering around but aren't sure if you have an all-out infestation, look for these signs:  Tiny holes in your sweaters or other items of clothing. If you see holes in one sweater, you'll probably find more. Check all of your clothes made with wool, feathers, fur, and silk. Clothing that looks dusty or discolored, or has a musty smell. Webbing in corners of the closet or on clothing. To take care of the immediate problem of moths in your closet, trap them with pheromone moth traps, which attract and kill them with a sticky substance that they can't escape once they touch.  You can make your own moth traps with flypaper and fish oil, which attracts moths. Dab a bit on some flypaper and hang it in your closet.  Traps designed to catch mice are also effective for catching moths. In particular, look for zapper style traps with infrared sensors, as these will sense the moth approaching and zap it when it nears the bait. It's important to wash every item of clothing to get rid of eggs the moths may have laid.  Wash the items according to their care instructions. If possible, put them through a hot dryer. Items that cannot be dried on high heat can be placed in the freezer for a few days to kill any eggs. Wash linens, towels, and any other cloth items stored in your closet. Remove suitcases, bags and other containers, and wash these as well. Now that everything has been removed from your closet, it's time to scour it from top to bottom to get rid of moth eggs that might still be lurking there.  Use soapy water or a vinegar and water solution to clean the closet floor and walls. Dip a sponge scrubber into the solution and scrub the walls to scratch off all the eggs. Clean especially well in cracks and crevices.  Vacuum well. Use a high-powered vacuum to clean the carpet in your closet. While you're at it, vacuum the bedroom area, too, since moths may have laid eggs there.

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Изучите признаки. Установите ловушки для моли. Выстирайте одежду. Вымойте шкаф.


If you've signed up for Netflix and want to be able to receive DVDs in the mail in addition to watching streaming content, you can add a DVD plan to your service. Begin by logging in to Netflix's website with your email address and Netflix password. This takes you to your personal profile. It's at the top-right corner of the page.  It's in the "PLAN DETAILS" section near the middle of the page. Both the Standard and Premier plans included an unlimited amount of rentals per month. The difference is that the Standard plan only allows you to rent one disc at a time, while Premier allows up to 2 simultaneous DVD rentals. If you want to be able to rent Blu-ray discs in addition to DVDs, check the box next to "Yes, I want to include Blu-ray" below the DVD rental options. It's the red button at the bottom of the page. If it's your first time adding a DVD plan to your Netflix service, you'll get a free 30-day trial that starts immediately. If not, you'll be billed for the first month of DVD service immediately upon confirmation.  Visit https://dvd.netflix.com when you want to search for DVDs. To add a DVD to your delivery queue, click Add to Queue or Add on the movie or show's information screen. Manage your DVD queue by clicking the Queue menu at the top of the DVD site.

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Авторизуйтесь на сайте https://www.netflix.com. Нажмите на свой профиль. Нажмите на значок профиля. Выберите Account (Аккаунт) в меню. Нажмите Add DVD plan (Добавить DVD-план). Выберите план аренды DVD-дисков. Нажмите Начать. Следуйте инструкциям на экране.


If you've suffered an injury, getting rest is one of the best things you can do. Try to avoid any activities that require using the injured body part or putting weight on that appendage. The duration of rest will vary, but generally speaking it's best to allow the injury to rest for at least one to two days before trying to use or put weight on the injured appendage. Bed rest is one of the best ways to recover from a cold or flu. It helps the body heal at both the molecular and system-wide levels, and should be considered an important part of getting well after an illness. Most adults need between seven and nine hours of sleep each night, but if you're recovering from an illness or injury you may need even more sleep. How much sleep you need is also affected by your age.  Newborns who are under four months old require 14 to 17 hours of sleep each night. Infants (between four and 11 months old) require 12 to 15 hours of sleep each night. Toddlers (one to two years old) require 11 and 14 hours of sleep each night. Preschoolers (between three and five years old) require 10 to 13 hours of sleep each night. Children ages six to 13 require between nine and 11 hours of sleep each night. Teenagers ages 14 to 17 require eight to 10 hours of sleep each night. Adults (ages 18 to 64) require seven to nine hours of sleep each night. Older adults (age 65 and older) require seven to eight hours of sleep each night. If you're feeling sick, injured, or just generally worn out with fatigue, you may need to get a better night's sleep. In addition to getting enough sleep each night, it's important to get quality sleep. Fortunately, there are several steps you can take to ensure a good night's sleep.  Stay on schedule. Try to go to bed at the same time each night, and if you can't sleep after 15 minutes, try getting up and doing something relaxing until you feel sleepy. Staying on a regular sleep schedule can help ensure that you get a good night's sleep every night.  Avoid caffeine, nicotine, and alcohol. Caffeine and nicotine...

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Подождите, пока травмированная часть тела восстановится. Соблюдайте постельный режим во время болезни. Следите за тем, чтобы достаточно спать. Обеспечьте себя качественным сном.


If you've tasked someone else to manage your website, they can tell you where to find your site's online analytics information. Your analytics tracker can provide you with lots of information about what terms people use to find your site.  If you are using WordPress.com, there is an automated analytics tool through the "Jetpack" program, as well as a more basic reporting tool that appears on your site's main dashboard. If you do not have a website analytics program to analyze your web traffic, start it now. You can sign up for a free account with Google Analytics, post code onto your website and start tracking traffic within 24 hours. Most products list the most popular terms that were used to reach your website. If a keyword brings you traffic, you'll want to keep including it in your SEO and PPC marketing. As you improve your SEO through the use of popular keywords, you can also see how these terms change or searches decrease or increase in popularity.  Your research into popular terms may change the search term listed in this area week by week. As you use hot topic keywords, launch marketing campaigns and use long-tail keywords in your PPC ads, your popular search terms are likely to change. If the search terms listed in this area are extremely general, you can deduce that you have more competition for clicks with that search term. Targeting other keywords or producing higher quality content can improve your search engine ranking.

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Узнайте у веб-администратора, какую программу для аналитики использует ваш сайт. Найдите в аналитической программе раздел, посвященный ключевым словам. Следите за этим списком популярных ключевых слов.


If you've tried and can't remember the password firsthand, it's likely you'll never get it back. Fortunately, that doesn't mean you've lost the associated account. Most sites will have a 'Forgot Password' option available for this very sake. Click this button and follow the steps to reset your password.  If it's a non-email password (like Facebook), resetting a password will be fairly easy. An automated confirmation will be sent to your email, from which you'll reset your password and start a new one. Some email services (like Hotmail) offer the possibility of connecting them with another email account for the sake of password resetting. If you have another email account and have done this, resetting the password will be just as easy as it would be with any other non-email account. If it's an email account you're trying to access, and you haven't connected it with a separate email address, your other option of resetting the password is by answering your listed secret questions. Many email accounts will get you to answer personal questions (e.g. the name of your first pet) as a contingency if you end up forgetting your password later on. Click on the 'Forgot My Password' button and answer questions wherever prompted.   While this won't bring you back your password, it stands a good chance of helping you reclaim your password. Unfortunately, many people don't take secret questions seriously, and some may forget their answers sooner than the passwords themselves! While contacting the company that hosts your account won't help you get your password back, the company may be able to help you regain access by resetting the password. While you'll have to deliver certain proof of your identity, some services will allow you to reclaim use of your account through calling or messaging them. Keep in mind that the process of verification can take a while even in the best circumstances, so patience is a must should you decide to take this route.

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Попробуйте опцию "Забыли пароль? Предоставьте ответ на секретный вопрос. Обратитесь напрямую к поставщику услуг.


If your Braxton Hicks contractions are making you uncomfortable, moving will often make them go away. If you have been walking, taking some time to sit might also stop them. Getting a massage, taking a bath, or just taking some much-needed rest time can help soothe your contractions. Reading, listening to music, or napping can all be helpful. If you can sleep through your contractions, then they are probably not labor contractions. Braxton Hicks are a healthy exercise your uterus does to prepare for labor. They occur naturally, but some pregnant people find them to be triggered by particular activities. You might experience a Braxton Hicks after exercise or strenuous activity. Some are triggered by sex or orgasm. Some people experience Braxton Hicks when they are overtired or dehydrated.  Learning your triggers can help you recognize a Braxton Hicks contraction when it comes. Braxton Hicks do not need to be prevented, but they can be a good reminder to drink water and get rest.

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Попробуйте походить или прогуляться. Расслабьтесь. Обратите внимание, когда возникают схватки.


If your Cockatiel is a hand-fed baby, this can be as short as a few hours. Unsocialized babies, however, will usually need two or three days to get used to their new surroundings. During the adjustment period, do not handle the bird, but do cleaning and feeding routines and talk softly with the bird. Bird pellets should make up about 40% of your Cockatiel's diet. Seed can make a good treat, but don't feed it in excess as it's too fatty. You should also feed your Cockatiel healthy vegetables (vegetables should be most of your birds' diet) and sometimes fruit; well-cooked beans,  and spaghetti are examples of tasty treats you can give your Cockatiel. When you choose fruits and vegetables to feed, organic ones are recommended. You should also thoroughly rinse off uncooked fruit and vegetables before feeding.    Do not feed your Cockatiel avocados, chocolate, alcohol, onions, mushrooms, tomato leaves, caffeine, or uncooked beans, as these are toxic. Very sugary or fatty foods such as candy bars are also not healthy for Cockatiels. Remove any uneaten fresh food from the cage within four hours or else it could attract harmful bacteria (and will just make a mess.) You should change your bird’s water daily. You should also change it when you notice that food or droppings have gotten into it. You should give your bird water that you yourself would drink. When washing the water bowl, make sure to use hot water with a bit of soap and rinse thoroughly to remove all traces of soap. Doing this will ensure that harmful algae or fungus doesn’t begin to grow. If your Cockatiel is already tame (or you have already tamed and trained it--see Part Two,) you will need to spend at least 4 hours a day and more with it to keep it tame and friendly. Unless you purchase a bird "diaper," you may want to interact with the bird on a chair covered with a towel, or in a room with an easy-to-clean floor. You might feel hurt or upset when your Cockatiel bites, but it's important to realize that birds bite because they are reacting to a...

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Дайте птице время на то, чтобы освоиться, когда впервые принесете ее домой. Обеспечьте кореллу здоровым питанием. Следите за тем, чтобы у кореллы всегда была чистая вода. Дарите корелле ласку. Поймите, почему ваша корелла может кусаться. Научите кореллу говорить и свистеть. Обращайте внимание на признаки заболевания кореллы. Регулярно показывайте птицу ветеринару-орнитологу. Помните, что кореллы могут испытывать ночные кошмары.


If your French bulldog is young, keep training sessions to about 5 minutes, increasing the time if your dog is older. Plan on doing 3 to 5 training sessions a day. Try to pick times when your dog isn't hungry or tired so your dog will be more focused on learning. Be consistent and patient with your dog. The lessons should build on each other, so start with simpler commands before moving on to commands that require your dog to know additional commands. This command will come in useful when you need to teach your dog not to bite or chew (natural tendencies for younger dogs). If your dog bites or nips you or you see your dog chewing, tap its nose lightly and say, "No bite" or "No chew." Remove your hand from your dog's mouth and replace it with a toy. Giving an acceptable chew toy will distract your dog and teach it what is appropriate to chew. Have your dog stand in front of you and place a treat in your hand so your dog can see it in your palm. Firmly say, "sit" in a friendly voice while you push your dog's bottom down until your dog sits. Give your dog the treat immediately and tell it good job. Repeat this process by stepping away from your dog. Turn to face your dog and tell it to sit. Keep pushing down your dog's bottom and praising it as you did before until your dog sits on its own. Place your dog in a sit position while you put a treat in your hand. Make sure your dog knows you have the treat in your hand and put your hand near its nose. Move your hand to the floor while you say "down" or "lay down." Your dog will follow your hand to the floor by starting to lay down. As soon as your dog does (or tries), give the treat and praise. Practice this command until your dog goes down consistently. If your young dog jumps to your attention or while playing, keep your dog on a leash to correct its behavior. As your dog starts to jump, command your dog to "sit" and reward. Your dog will learn not to jump on people. Have your dog sit and praise your dog when your dog obeys. Put your hand in front of its face like...

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Занимайтесь с собакой короткими сессиями. Научите собаку команде "фу". Научите собаку команде "сидеть". Научите собаку команде "лежать". Научите собаку оставаться на месте. Научите собаку команде "ко мне". Научите собаку команде "тихо". Попробуйте кликер-дрессировку.


If your SHBG level is too high, that is generally an indicator that your testosterone is too low. Symptoms can include low libido, erectile dysfunction (in males), hot flashes, and loss of body hair. Additional symptoms include poor concentration, insomnia, moodiness, and loss of energy. There’s no need to worry about an invasive procedure. Your doctor can test your levels with a simple blood test. Since testosterone levels are at their highest in the morning, your doctor will likely have your blood drawn between 7 a.m. and 10 a.m. SHBG levels can be misleading. If they are high, that doesn’t necessarily mean that you don’t have enough free testosterone. Talk to your doctor about what various results can mean. It is likely that your doctor will run the test more than once. Listen carefully when they explain their findings and don’t be afraid to ask questions. Certain prescription medications have been shown to increase SHBG levels. If your doctor recommends lowering your SHBG levels, you should go over your list of current medications together. Some medications that can raise SHBG levels are:  Raloxifene  Tamoxifen  Spironolactone  Metformin There’s some debate over whether it is actually safe and effective to treat low testosterone. In some cases, your doctor may advise a course of non-action. If they do recommend treatment, discuss dietary changes and supplements. If they recommend medication, make sure to ask about possible side effects or reactions.

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Write a summary of the previous text in Russian:

Узнайте о симптомах высокого уровня ГСПГ. Попросите врача выписать вам направление на анализ. Истолкуйте результат. Узнайте у врача, стоит ли вам снизить прием тех или иных лекарств. Разработайте курс лечение вместе со своим врачом.