Liquids help flush out the substances that cause kidney stones to form. Water is your best choice. It flushes out kidneys without adding any extra elements such as sugar, sodium, or other ingredients found in other drinks. Drink at least ten 8 ounce glasses of water daily. Avoid caffeinated beverages (and other diuretics) because they dry you out rather than hydrate you. You should have two or more quarts of urine per day, and it should be a light, barely yellow color. One of the main causes of kidney stones is concentrated urine. Salt can dehydrate you, helping to create concentrated urine. If you do eat salt, you need to counteract its effects by drinking a big glass of water afterward. Animal proteins can cause concentrated urine, one of the risk factors for kidney stones. Waste from the proteins gets into the urine and can increase the possibility of forming kidney stones. Some research indicates that insoluble fiber combines with calcium in urine and is excreted in stools. This helps decrease the amount of calcium left in the urine. Good sources of fiber include:  Whole grains like oatmeal, bran, or quinoa Prunes and prune juice  Leafy greens like spinach, chard, or kale The best way to deal with your diet is to consume both calcium and oxalate at the same meal. This way the calcium and oxalate can bind together in your stomach, rather than waiting until your kidney begins to process it and possibly convert it into a kidney stone.  Spinach, chocolate, beets, and rhubarb all are high in oxalate. Beans, green peppers, tea, and peanuts also contain oxalate. Milk, cheese, calcium enriched orange juice, and yogurt are all good forms of calcium that you can combine with foods high in oxalate.

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Пейте больше жидкостей. Откажитесь от соли. Ешьте меньше мяса. Потребляйте больше клетчатки. Будьте осторожны с потреблением оксалатов, если вы уже сталкивались с проблемой образования камней оксалата кальция.


Liquids that are left on granite for too long can cause dark, shadow-like marks to form. Similarly, bright-colored beverages can stain light granite countertops. Get into the habit of wiping up spills with a soft cloth as soon as they occur. Apply cooking oil to a clean cloth, then make circular motions across the surface of the countertop. Use gentle pressure as you buff the surface. This will create a nice shine on your granite and temporarily reduce the risk of staining, as spills won't be able to soak into the granite as easily.  Repeat this periodically, such as daily or once a week, depending on your preferences. Use whatever oil you typically use for cooking. For example, you can use vegetable oil, olive oil, or avocado oil. Although granite is very hard-wearing, it can still be damaged if you regularly cut straight on the surface. Always use a chopping board when you are preparing food and try not to leave any sharp objects directly on the countertop. This will also help to protect your knives and keep them sharp. Hot pots, pans, hair straighteners, and curling irons can all cause micro-scratches to form. Keep a silicone, heat-resistant pad or an insulated mat within easy reach on the countertop.  Micro-scratches form when the granite experiences a sudden change in temperature. Hot objects can also cause the sealant to break down more quickly. Makeup and nail polish contain chemicals that can tarnish the granite and break down the sealant with long-term exposure. Place these products on a tray or a mat, or leave them in a cabinet instead. Granite countertops are sealed to protect the stone from being weakened and damaged from everyday use. Pour a few drops of water onto the countertop and check that water beads form, as this indicates that the seal is working properly. If the water soaks into the countertop, apply a granite seal or contact a granite restoration professional to get it resealed.  Make sure you do this sealant test before you do any buffing and cleaning of the granite. Otherwise, you may...

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Немедленно вытирайте пролитые жидкости, чтобы избежать пятен. Натирайте гранит растительным маслом, чтобы придать ему блеск и защитить от грязи. Пользуйтесь разделочной доской, чтобы не поцарапать гранит. Подкладывайте жаростойкие коврики, когда ставите или кладете на стол что-либо горячее. Не кладите на столешницу косметические средства, чтобы избежать химических повреждений. Проверьте, образуются ли на столешнице отдельные капли воды, чтобы узнать, цело ли защитное покрытие.


List any plans you have for your trip -- restaurants you'll eat at, events you'll attend, attractions you plan on visiting -- and think about what you might do in your free time. Knowing what you have planned will tell you exactly what clothes and other items to bring so you’re not packing for the unknown. Don’t guess what you should pack or pack outfits for hypothetical events. Include any clothes, shoes, toiletries, or other items you’ll need on your trip. Avoid deviating from the list unless you remember something essential you forgot to include. A list will give you confidence so you don’t pack unnecessary items out of fear of being unprepared. Packing last minute is stressful and you’re more likely to pack unnecessary items when you wait to pack the night before your trip. Start packing at least three days before you leave so you can take your time to assess what items you need to bring. Rolling your clothes will save you more space in your luggage so you can limit the number of bags you take on your trip. Folded garments tend to stack up quickly, but you can easily squeeze a rolled-up shirt or pair of pants into the extra space in your bag. Use the shampoo, conditioner, and soap at your hotel instead of bringing your own. Leave your sunscreen, toothpaste, shaving cream, and other toiletries at home and purchase some at the store when you get to your destination. Packing full-size bottles of products like hairspray, lotion, and face wash will take up unnecessary space. Look online or in your local drug store for smaller-size bottles of the products you want to bring. If you can’t find a travel-size option for something, buy a small, refillable travel bottle and fill it with the product you want to take with you.

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Составьте план путешествия, перед тем как начать собирать вещи. Составьте список вещей, которые нужно упаковать. Заранее собирайте вещи для своей поездки. Скручивайте одежду в валики, а не складывайте ее. Ограничьте число туалетных принадлежностей, которые возьмете с собой. Используйте дорожные версии своих любимых средств.


List factors that led to the decision to change, such as performance gaps, new technology, or a shift in the organization's mission. One approach is to describe the current situation of the organization, and the future situation this plan intends to create. Briefly describe the expected nature of the change management project. Determine whether this will affect job roles, process changes, policy changes, and/or structural organization. List the departments, workgroups, systems, or other components that may change. List all stakeholders affected by the plan, for example, senior management, project manager, project sponsor, end-users, and/or employees affected by the change. For each one, write whether the stakeholder supports the change.  Consider a chart to communicate this clearly and succinctly. One possible template lists Awareness, Degree of Support, and Influence for each stakeholder, rated on a scale of High/Medium/Low.  If possible, conduct one-on-one interviews to gauge support. This team is responsible for communicating with all stakeholders, listening to concerns, and ensuring that the change goes as smoothly as possible. Choose people with high credibility in the organization, and good communication skills. This should include a change sponsor at the senior executive level. Stress that this involves active work promoting the changes, not just a sign-off on the plan. Complete support from organization heavyweights is critical for the success of the change. Allow each senior staff member to provide feedback on the change, and work with each one to create an active role in demonstrating and championing the changes. For each stakeholder, including those who support the change, assess the risks and concerns involved. Assign the change management team the task of addressing these concerns. Communication is the most important component of change management. Communicate frequently with every person affected. Reinforce the reasons behind the change, and the benefits it will bring.  Stakeholders should...

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Укажите причины для изменений. Укажите тип и масштаб изменений. Укажите, кто из заинтересованных лиц поддерживает данный проект. Создайте команду по управлению изменениями. Разработайте концептуальный подход к управлению организацией. Составьте план для каждой группы заинтересованных лиц. Составьте план коммуникаций. Отслеживайте сопротивление. Устраняйте препятствия.


List out the things you want to talk about. List the ways you were hurt, as well as specific examples. When you're in the heat of an argument or otherwise running on adrenaline from the anxiety of the discussion, it can be difficult to remember everything or get sidetracked or distracted. A list will help. It can also be helpful to tell him what you need or want to move forward. Rehearse what you are going to say in advance. You may write it down and read it aloud in front of a mirror. Or, you might ask the friend who gave you feedback to engage in a practice dialogue with you. When you confront the person, do so in a direct and honest manner. Don’t try to sugarcoat it or diminish the truth of how he made you feel. Also, there’s no need to beat around the bush—get straight to the heart of the matter. For example, you might say, “I was really hurt when you forgot my birthday last week. It made me feel unimportant to you.” You don't want to come across as sounding over-emotional or dramatic. Sounding like that makes it harder to take anyone seriously. Instead, keep calm and the discussion will go much easier. To have an effective dialogue with the other person, you want to prevent them from becoming defensive. You can try to do this by tailoring your words so that allow you to share what you’re feeling, without admonishing the other person. “I” statements can help you do that.  ”I” statement allow you to take ownership for your feelings: “I was really hurt when you forgot my birthday last week.” ”You” statements, on the other hand, increase the odds of the other person feeling attacked: “You don’t care about me! You forgot my birthday!” Don't make broad generalizations about things he does that hurt you. This is difficult for people to understand and sympathize with, especially when they're hurt. Instead, use specific examples. For example, avoid statements like "You always leave me to deal with the hard problems" and instead say "I was upset when you left me to deal with Bob this morning. You did that last...

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Составить список. Потренируйтесь заранее. Говорите прямо и честно. Говорите спокойным, нежным голосом. Используйте местоимение «я». Приведите конкретные примеры. Дайте ему возможность ответить. Скажите мужчине, что вы ожидаете от него изменений.


List the events of the story, and figure out the plot line.  It's best to know what you're writing about so you won't have to worry about it when you're trying to form the words. As your character goes through the bad events, come up with detailed images in your head. Using your creativity, form words to go along with that image. Once the raindrops start hitting the streets, go outside and walk around. This way, you'll achieve a sense of seriousness, a dramatic feeling, or inspiration. If you would prefer not to get wet, carry an umbrella with you. Sometimes, seeing how other authors wrote their stories may help you write yours.  Don't be afraid to try out their writing style, but make sure you aren't plagiarizing. Play a very sad or depressing song. Often, music will unlock a feeling inside of you that cannot be brought out in any other way. You could also construct a playlist of depressing, sad songs so that you have a continuous loop of them playing. Distractions often can divert your attention from writing the story. A loud, noisy environment where you cannot concentrate makes it harder for the words to come out, and you'll only end up with frustration. A quiet room is what you'll need in order to properly think. If your main character is a patient with terminal cancer, then go visit someone who has terminal cancer. If you can't find one, go online and look up some journals. You don't want any light to blind your sight into the words of your mind. This will also create a dark atmosphere in which you'll truly feel depressed. This can be immensely cathartic. Use a thesaurus if necessary in order to come up with heart-touching words. Full stops at the end of sentences. If you're not sure about the commas, have someone with the eye of an eagle and the heart of a grammar Nazi look it over for you. Don't overuse ellipses. This act takes over your life. If you really want to save the world, or give the world resources to do such, ignore the world's mockery and resentment and write to the best of your ability.

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Составьте схему будущего текста. Дождитесь пасмурного дождливого дня. Почитайте литературу драматической направленности. Соберитесь с чувствами. Место уединения. Постарайтесь прочувствовать то, о чем вы пишите. Выключите свет. Пишите так, как будто вы испытываете всю печаль, желания, ненависть, разочарование и боль. Следите за пунктуацией во всем тексте. Если вы принимаете всю печаль мира, то приготовьтесь к критике.


List the roles that will be assigned for this project. Describe the responsibilities and necessary skills for each role. At a minimum, include a project manager to enact changes on a day-to-day level, and a project sponsor to track overall progress and make high-level change management decisions. For broad projects in a large organization, you may need to divide the project management role among several people with specialized knowledge. Software projects typically include a Change Control Board, made up of representatives from each stakeholder group. This board approves change requests instead of the project manager and communicates the decisions to stakeholders. This approach works well for projects with many stakeholders, and projects which may need frequent reevaluation of the scope and baseline goals. Once someone on the project team identifies a step forward, how does it go from idea to reality? Describe this process here, as agreed upon by the team. Here's an example:  Team member fills out a Change Request form and sends it to the project manager. Project manager enters form into the Change Request Log, and updates this log as requests are implemented or rejected. Manager assigns team members to write a more specific plan and to estimate the effort required. Project manager sends plan to the project sponsor for approval or rejection. Change is implemented. Stakeholders are informed of progress frequently. The following data should be included with every change request and entered in the changelog:  Date of change request Change request number, assigned by the project manager Title and description Submitter name, email, and phone number Priority (High, Medium, or Low). Urgent change management plans may require specific deadlines.  Product and version number (for software projects) The changelog must also track decisions and implementation. Besides the information copied from the change request form, you'll need space for the following:   Mark of approval or rejection Signature of the person approving...

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Определите роли в управлении изменениями. Используйте панель контроля за изменениями. Разработайте процесс внедрения запросов на изменения. Создайте форму запроса на изменение. Внесите дополнительную информацию в журнал регистрации запросов. Отслеживайте основные изменения.


Listen carefully to the shoe when it squeaks to hear the source of the squeaking. Place pressure on different parts of your foot with the shoe on. Rock it back and forth. Stand up on your toes.  Most likely, the source of the squeaking will be the insole of your shoe. In some cases, friction from the tongue of the shoe may cause squeaking also.  Visible damage to your shoe, like holes in its fabric or rubber, can sometimes cause squeaking. If you know the source of the squeaking, you'll be able to target this area with de-squeaking techniques, which may resolve your problem faster. This will give you easier access to the insole, which can be difficult to remove for Jordans. Pull the laces through the metal grommets of the shoe until they come free. Place them off to the side in a safe place. If your insole is not glued down, it will pull free easily. If it is glued, pull the tongue to further open the shoe. Work your fingers between the side of the shoe and the side of the insole. With firm, steady pressure, peel the insole up and remove it.  Be careful not to pull too hard, as this may damage or deform the insole. Replacement insoles can be bought at shoe stores, drug stores, and general retailers. Some glue may remain on the bottom of the insole or sole. It may also be tacky. This is normal and should not harm your shoe.

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Внимательно прислушайтесь к скрипу. Расшнуруйте обувь. Вытащите стельку.


Listen for a group of people that makes uncomfortable eye contact with each other and immediately gets quiet when you approach. The group may also avoid your gaze. Many people who talk behind the backs of others are too cowardly to confront the person directly about their feelings. They may feel awkward when you accidentally interrupt them talking about you. People who talk about you behind your back may find it hard to hide their negative feelings. They may want important figures, such as your teachers or boss, to think negative things about you, too. If people with a lot of influence in your life are suddenly treating you differently, it may be that someone is talking about you behind your back to them. For example, if your boss gives your typical weekly project to someone else, it’s worth following up on. Watch for signs that the person is dodging contact with you, such as avoiding eye contact, leaving a room or group when you enter, or pretending to ignore you. Also pay attention to any electronic snubbing. Someone who usually texts or calls often who stops contact abruptly may have a bone to pick. They may be avoiding you because they feel guilty about talking behind your back, or they may be trying to telegraph that they are angry. If you’re feeling bold, test the avoidance theory. If you think you see someone talking about you behind your back in a group, stroll right up and sit down. If the offending person gets up and walks away, your suspicions may be confirmed. Doing this also sends the message that you will not be intimidated. Someone who hangs out with people who don’t like you may not like you right now either. If a former friend is cozying up to someone who they know has been mean to you, that’s a signal they may be talking behind your back. It may also be an effort to hurt you. Take note of any friend who hides their phone when you come around or gets uncomfortable if you look to see who’s texting them. People who are bad mouthing you by talking behind your back may fear being found out....

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Обращайте внимание на внезапную тишину, наступающую, когда вы приближаетесь к группе людей. Старайтесь подмечать, если авторитетные люди начнут относиться к вам по-другому. Понаблюдайте, не избегает ли вас человек. Обратите внимание, с кем человек проводит время. Отмечайте, не прячет ли человек телефон.


Listen to 80s punk especially the big four of hardcore punk: Dead Kennedys, Charged GBH, Bad Brains and Black Flag. There are plenty of others.  Go with what you like. A lot of the music is good. Don't be afraid to mix in some more recent punk too. You probably don't want it. It is best to get money from family or friends.  A career in music is a good one. If you are an intellectual, you might want to be a philosopher or economist or similar. But you need to extreme/anti authority views to fit the image. You can also work in a creative kind of job, like design. SF, LA and New York are all good.  Of course they are hard to pay for, but if you live in a warehouse it is cheaper. You can also live in Oakland, Brooklyn and so on. It is a great way to get more into the lifestyle and make more punk friends.

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Слушайте музыку. Амбиции. Подумайте о том, чтобы жить в местности с большим количеством панков. Ходите на концерты.


Listen to how each sentence sounds, particularly the dialogue. Notice if the story flows well from paragraph to paragraph. Check for any awkward sentences or phrases and underline them so you can revise them later.  Notice if your story follows your plot outline and that there is a clear conflict for your main character. Reading the story aloud can also help you catch any spelling, grammar, or punctuation errors. With short stories, the general rule is that shorter is usually better. Most short stories are between 1,000 to 7,000 words, or one to ten pages long. Be open to cutting scenes or removing sentences to shorten and tighten your story. Make sure you only include details or moments that are absolutely essential to the story you are trying to tell. Most editors, and readers, will check the title of the story first to determine if they want to continue reading. Pick a title that will intrigue or interest your reader and encourage them to read the actual story. Use a theme, image, or character name from the story as the title.  For example, the title “Something I’ve Been Meaning to Tell You” by Alice Munro is a good one because it is a quote from a character in the story and it addresses the reader directly, where the “I” has something to share with readers. The title “Snow, Apple, Glass” by Neil Gaiman is also a good one because it presents three objects that are interesting on their own, but even more interesting when placed together in one story. Show the short story to friends, family members, and peers at school. Ask them if they find the story emotionally moving and engaging. Be open to constructive criticism from others, as it will only strengthen your story.  You can also join a writing group and submit your short story for a workshop. Or you may start your own writing group with friends so you can all workshop each other’s stories. Once you get feedback from others, you should then revise the short story again so it is at its best draft.

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Перечитайте свой рассказ вслух. Отредактируйте рассказ, чтобы сделать его понятным и гармоничным. Придумайте интересное название. Позвольте кому-нибудь еще прочитать и покритиковать ваш рассказ.


Listen to music with English lyrics. Find a few favorite English songs and continuing listening to those songs until you understand the meaning of each one. If you don't know where to find English music, look for an English radio station that streams online. Check YouTube and other video websites for English music videos. Learn who some of the most popular English musicians within your favorite genre (pop music, rock music, etc.) and find several of their songs. Watch the characters' actions to help yourself understand the context behind the English they speak. You can also turn on subtitles in your native language to help yourself follow along, but turn them off if the subtitles prevent you from focusing on the English words you're listening to.  Listen to English podcasts, especially podcasts designed to help people learning English as a foreign or second language. Watch the "Top Videos" on YouTube or other video hosting websites with English content. Visit websites that legally host free episodes of English shows and watch a few. Try to understand who the characters are and what the show is about. Practice speaking English when you're alone. Consider recording yourself when you speak English, then listen to that recording later.  You can also practice singing aloud in English or reading short paragraphs of text written in English. Speaking in English more often can help you improve your pronunciation. Recording your spoken practices can help you identify areas you need to improve. Record someone who speaks English well as that person reads the same text. Listen to his or her recording, then listen to your own recording and compare your pronunciation. Travel someplace where native English speakers gather. Listen to them speak English and try to understand their conversations.  Visiting a country where people speak English will give you more opportunity to listen to English conversation, but if this isn't an option you can consider, try visiting somewhere in your own country where English tourists gather. Be...

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Слушайте песни на английском языке. Смотрите ролики, передачи и фильмы на английском языке. Разговаривайте с собой. Слушайте носителей языка. Разговаривайте с носителями языка.


Listen to the way people talk to one another and use those conversations and patterns in your dialogue to make it sound authentic. You'll notice that people talk differently when they're with different people, so make sure that you include that when you're writing dialogue.  Disregard parts of the conversation that will not translate well when written down. For example, every "hello" and "goodbye" does not need to be written. Some of your dialogue might start with a "Did you do 'this'?" or "Why did you do 'this'?" Keep a notebook to record small pieces of real-world dialogue that stand out to you. To get a good feel for the balance that you need in your dialogue between realistic speech and book speech you need to read good dialogue in books and in movies. Look at books and scripts and see what works and what doesn't and try to figure out why.  Look for writers whose dialogue rings true to your ear, regardless of what other readers or critics may say. If you need a starting point, you might check out the work of Douglas Adams, Toni Morrison, and Judy Blume, who are known for their realistic, layered, and vivid dialogue. Checking out and practicing writing dialogue for screenplays and radio plays is really useful in developing dialogue, since those are both very dependent on dialogue. Douglas Adams, from the above writers, got his start writing radio plays, which is one reason for his fantastic dialogue. You will need to completely understand your characters before you can make them talk. You'll need to know things like whether they're taciturn and monosyllabic, or whether they love to use lots of big words to impress people, and so on.  You don't need to write every character detail into your work, but you should know them yourself. Things like age, gender, education level, region where they're from, tone of voice, will all make a difference in how a character talks. For example, a poor American teen girl is going to talk very differently from a rich, old, British guy. Give each character a distinct voice....

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Обращайте внимание на реальные разговоры. Читайте хорошие, качественные диалоги. Полностью раскройте ваших персонажей. Научитесь избегать написания неправдоподобных диалогов.


Listening is a trait that is often forgotten about in today's society. Instead of responding to a text, opening an email, or thinking about your next meal, pay attention to what the other person is saying. Show them you're listening and interested by commenting on the story or asking questions. No one likes to be duped. Tell people the truth. If you can't commit to something, it's better to be honest about it than to have to tell them last minute that you can't make it. When people ask for your opinion, you should be honest. There is a difference between honest and rude opinions. For instance, if you don't like your friend's shirt and they ask you about it, respond with, “I really like you in blue instead,” rather than, “I hate it, it's ugly.” ” How you say things is arguably more important than what you say. If you try to give someone a genuine compliment, but they think you say it with a sarcastic undertone, your compliment won't mean a thing. Be aware of the way you speak. If you notice that people often take things you say the wrong way, there's a good chance you can change how you speak. Ask your friends to make you aware of the way you're coming across. Get a bunch of people together for a fun get together. It can be as simple as a gathering at the park, or as extravagant as an elegant dinner party. Either way, it shows them that you care and want to spread friendship.

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Слушайте других. Говорите искренне. Замечайте разницу между «как» и «что». Помогайте другим общаться.


Listening is one of the most important things you can do for someone who is hurting. Active listening shows that you care about your friend and he or she is being heard. Often, intently listening is more valuable than any other gesture.  When you're really listening make sure that there are no other distractions. This means don't check your phone, don't try to talk to other people. Try to make eye contact with her while she's talking. You don't need to stare, but eye contact shows that you're paying attention and that you're engaged. It's also a good way to avoid being distracted. Let her know you can be the person she can call any time of day or night. Sometimes friends will lean on you, other times you will lean on them. Being a friend means being available, even when it's inconvenient. Instead of jumping in with your feelings, perceptions and experiences, ask questions about your friend's experience. When your friend talks about her break-up, for example, ask her about what she's feeling and what she needs from you. Instead of asking, "Are you sad?", consider asking "What emotions are you feeling?" and "Is there anything I can do to help you?". When people are sad, it's easy to want to crawl into a cave and want to be alone. But humans function better when social needs are met. Too much isolation can cause mental and physical breakdown. Think about enjoyable experiences that you can have together. Being there physically for your friend and engaging in fun activities will help bring cheer to your friend. Offer to come over and hang out, watch a movie, or get food together. Any way that you can spend quality time together is beneficial. Touching is a language all its own and it can be used to convey the idea that you are there for your friend, that your friend is safe with you. It's good to check in with your friend before you offer physical comfort, because she may not appreciate touch.  A hug can be truly important and healing. If your friend is upset, especially if she's feeling highly emotional, a hug or...

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Выслушайте друга. Задавайте вопросы, на которые ваш друг не сможет ответить односложно. Проводите время с другом. Позаботьтесь о физическом комфорте вашего друга. Научитесь сопереживать, чувствовать боль человека. Облегчите жизнь вашего друга. Подарите что-то своему другу.


Listening plays a large role in establishing the quality of your relationships with others and can help convey that you are friendly and approachable. When engaged in a conversation with someone, allow the speaker to complete their thought or story without interruption. Maintain eye contact, smile, and nod to demonstrate that you are listening and focusing on them. People will be more inclined to approach you for a conversation if they feel that you are interested and focused.  Do not check your phone when you are talking to someone. Be polite and make it obvious that you are listening and focusing on the conversation. Focus on what the person is saying. Don’t drift off into a daydream or be sidetracked by other conversations going on around you. When someone describes a sad or upsetting situation, be empathetic and respond appropriately. Avoid questioning their emotional response and refrain from offering advice unless specifically asked. Sometimes the speaker may wish to express an emotion for support rather than for guidance. Showing support and understanding will make the speaker feel comfortable around you. Others will notice and be more likely to strike up a conversation with you.  If someone tells you that they are upset because their dog is sick, validate their feelings. “I’m so sorry. This must be a really difficult time for you. I understand how upsetting it can be when a pet is unwell.” Show the person that you are supportive, friendly, and that you understand their emotional response. If you don’t understand a person’s point or would like to hear more about their perspective on a certain topic, ask them to clarify or elaborate. Show that you are being attentive to what they are saying and you are interested to hear more. This will make the conversation more pleasant. The speaker and others around you will take note of your attentiveness, making it easier for others to approach you.  It is also useful to ask questions when you know you have a common interest with someone. “Jane told me that you...

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Во время разговора не отвлекайтесь и не прерывайте мысль. Проявляйте чувства. Задавайте вопросы.


Listening to someone requires focus and it’s difficult to focus when you have things that are also competing for your attention. Before the person starts speaking, take a moment to put away or shut off anything that might distract you. Some ways you can do this include:  Setting your phone to silent and stashing it in your pocket or bag. Switching off the TV, computer, or any other distracting electronics in the room. Choosing a quiet place to talk, such as an unoccupied corner of a café, your office, or a park bench. Making eye contact is an easy way to show someone that you are listening. Sit or stand so you are facing them, and look at them in the eyes. Keep your gaze relaxed, but avoid looking all around the room, checking your phone, or doing other things that continually pull your gaze away from them.  Don’t stare at the person without ever breaking your gaze as this will seem intense and a little odd. Allow yourself to look away now and then, such as when you reach for a drink of water or as you adjust yourself in your seat.  During one-on-one conversations, try to make 7-10 seconds of eye contact before looking away. and nod occasionally to show interest in what the person says. Smiling and nodding while someone is talking are easy ways to show that you are paying attention and that you are interested in what you’re hearing. Keep a natural, relaxed smile on your face while they are talking and nod your head once every few minutes.  Don’t overdo this! It’s not necessary to smile or nod constantly to show you’re interested. Just try to remember to smile and nod once every few minutes if the person has been talking for a while. Chiming in now and then by saying "uh huh," "I see!" and "yes" can also help to show you’re listening and move the conversation along. Make sure to consider what they’re saying. If they’re telling you something serious or sad, then a neutral expression may be more appropriate than a smile. Much of what a person says may come through in subtle ways. This may include the way they...

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Избавьтесь от всего, что может вас отвлекать. Повернитесь лицом к собеседнику и установите с ним зрительный контакт. Периодически улыбайтесь и кивайте, чтобы продемонстрировать интерес к тому, что говорит собеседник. Улавливайте эмоции в его словах и языке тела. Вернитесь в реальность, если ваш мозг начнал отвлекаться.


Listening to the language, be it through movies or television shows, through audio language coursesor music can help you retain the words you're trying to learn. Just listening won't help, though. You will need to repeat the words and speak them yourself.  The method called "shadowing" is considered by many polyglots (people who know many languages) as a useful technique. Put your headphones in and go outside. While you play the language, walk briskly. As you're walking briskly repeat aloud and clearly what you're hearings. Repeat, repeat, repeat. This will help you connect kinetics (movement) with the language and to retrain your focus so that you aren't obsessing about memorization.  Use audio books or audio language lessons. You can listen to these while you commute to work or while you jog around the park. This will help your listening skills. Repeat listening to short segments of 30 seconds to one minute until you feel you have complete comprehension. Sometimes you may have to listen to the course completely more than twice to fully catch all that it teaches.     Watch television shows and movies without the subtitles. This includes soap operas, news shows, even shows you already know that have been dubbed into the language. It's a fun way to practice and apply your knowledge.     Listen to music in the language you're learning. This is fun and easy and will, hopefully, keep you interested in what you're doing. Just put on some music while you're doing the dishes or going for a walk and pay attention to the words in the songs You might also want to listen to classic songs because they are easy to catch on to.    Start off with simpler books and, as you get better, move on to more difficult ones. Challenge yourself to reading without a dictionary and let yourself puzzle the meanings out by yourself.  Children's books are a great place to start because these books are meant to teach children how to read and understand their language. Since you are just starting out, you will want to start somewhere easy.  ...

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Слушайте. Читайте на выбранном языке. Разговаривайте с носителями языка. Практикуйтесь.


Listening well is an important part of being perceived as an adult. Work on your listening skills to help your parents see you as a mature person. When you are listening to someone speak, maintain good eye contact, nod your head to show that you are hearing what the other person is saying, and use statements to express interest, such as “I see,” “go on,” and “yes.” Frequent complaining and a negative attitude may make you appear less mature to your parents. To prove that you are mature, do your best to maintain a positive tone at all times. When telling your parents about your day, focus on the good things that happened and minimize the bad. Also ask them how their day has been, and if their day turns out to have been not so good, show sympathy. Avoid whining or making critical remarks as much as possible. These behaviors are seen as a mark of immaturity. Do your best to avoid getting into an argument with your parents. Although you may still have an occasional disagreement with your parents, do not instigate an argument if possible. Instead, do your best to be agreeable and compromise with your parents if something seems unfair to you. For example, if your parents have requested that you be home by 9pm, do not complain or accuse them of being unfair. Try saying something like, “I don’t mind being home by this time most nights, but I was hoping to stay out a little later tonight. Would 10pm be alright?” If you do not understand the reasons behind something that your parents have asked you to do, then ask for clarification. Asking questions is a good way to improve communication and avoid unnecessary conflicts. Make sure that you phrase your question in a way that expresses what you need from them. For example, if you have a 9pm curfew, and you think it is unfair, try asking something like, “I know that you care about my safety, but I am still a little confused about why I have to be home by 9 tonight. Can you help me to understand why you want me home by then?” It is possible that you parents are not aware...

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Демонстрируйте навыки внимательного слушателя. Поддерживайте позитивный настрой. Не вступайте в споры. Задавайте вопросы. Поговорите с родителями о том, как они к вам относятся.


Listerine or a similar mouthwash contains a high percentage of alcohol that will kill live lice and dissolve the nits’ binding to the hair follicle. While some “natural remedy” websites suggest it, be warned that other medical websites do not recommend its use. For one thing, Listerine’s alcohol content can burn the eyes and sting if it comes into contact with open wounds. It could also be accidentally consumed by a child.  If you decide to use Listerine, use it to wet the hair completely and cover with a shower cap for 30 minutes or longer. This will kill the adult lice. Repeat if needed. You can also put the Listerine on your hair and put a towel on your pillow, to keep it from getting wet, and go to sleep and do the remaining steps in the morning. After soaking your hair, flush the Listerine out thoroughly with warm water and apply a generous amount of vinegar to further loosen the nits. Following the above steps, apply a leave-in conditioner or de-tangler, brush the hair, and then use a nit comb to slowly remove the eggs section by section. Clean the nit comb in a dish of soapy water or in the heat of a dishwasher. Also put the Listerine into a spray bottle and spray your nearby furniture. This will kill the adults and help to prevent re-infestation. You can wash any linens, towels, or bedding in hot water. Remember that sustained heat will kill lice and nits.

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Нанесите листерин на волосы. Помойте волосы теплой водой с уксусом. Помойте место, где вы удаляли гниды, а также все принадлежности, которые вы использовали.


Listing is a handy way of establishing shopping goals.  Also consider the following:  It is often best to have a "master list" and then create a smaller list of short term goals that need to be addressed first. Some flexibility should be in your list. You may not be able to find a pink silk organza dress in size 16, for example--that may be too exacting to be handled by thrifting. But you may be able to find a nice dress in size 16 for your stepsister's graduation if you search well enough. Be prepared to search for your needs. Some thrift stores are well-organized by gender, size, type of item, or other metrics such as color.  Others are a free-for-all of bins and warehouse space. Prior to thrifting, thoroughly examine your closet and do an inventory of it. Note down which pieces you might have not worn yet that month. Through this, you can become inspired to find a particular item to match the clothing and finally wear it! You can also prevent buying clothing similar to what you already have. Without trying clothing on, it is difficult to tell whether it is worth your money.  Ask for a fitting room with a mirror or a convenient restroom. Dress in form-fitting attire in case a fitting room is not available.  That way you can try on clothing over your existing clothes. Leggings and sports bras can be useful in this. To eyeball if a garment will fit around your waist without trying it on: button it, and then wrap it around yourself from bellybutton to spine. Thrift store items are typically purchased "as is"; therefore, it is important to look all purchases over thoroughly before committing to a purchase.  Some things to look for are:  If looking at clothing, check seams, cuffs and collars for wear and damage. A button might be a simple fix, but that may not be the case with a ripped-out seam. Look for staining, especially around the neck, armpit, and inseam. Dirt, lint, and animal hair can often be laundered, but there are no guarantees. For furniture, make sure that it is sturdy and does not require repairs...

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Решите, что вам нужно. Примеряйте вещи. Оцените качество вещей. Умейте видеть подходящие вещи. Установите границы бюджета.


Lists are a great way to get rid of feelings of chaos and overwhelm. They also help manage stress by giving you a visual of how much you really need to do. When you use your to-do list as a starting off point, you can begin to see how much room you have to re-negotiate your daily activities. Once you see your to-do list, rearrange the items so that things that are important to you and your happiness come before things that you normally consider urgent. For example, you might have a bill due in four days. But, you also have on your list taking a walk through your neighborhood. It seems obvious that spending your time paying the bill will relieve your stress—it’s an obligation that you could be getting out of the way! But since today is not the due date, you can choose to deal with the bill when you must, since your need for movement and refreshment is more important to your happiness today. Having a clean, open space at home, work, etc., has a powerful impact on how capable we feel of accomplishing tasks. Clean your house from top to bottom, without hesitation to throw away broken things and donate what you no longer use. Recycle old papers and receipts that are filling up drawers, and do the same with your virtual space. Delete old emails, notes, and contacts that clutter your folders. Doing this will help you feel refreshed and open to the possibility of new and different things coming into your space instead. Studies have shown that after only a few days of shortened sleep, many experience worse mood and decreased ability to regulate negative emotions.. This means that you will feel less inspired to accomplish the things that the best version of yourself has deemed a priority. If getting 7-8 hours of sleep is not an option for you, do allow yourself to take catch-up naps after nights of less satisfying sleep. Learning to improve your sleeping habits is invaluable. Sorting out your life may mean revamping what you eat and how your eating habits factor into your days. Unless you prioritize and enjoy refining...

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Начинайте каждый день со списка дел. Проведите генеральную уборку, как весной. Отрегулируйте свой график сна. Подберите режим питания, который вам подходит. Занимайтесь спортом, чтобы выпускать негативную энергию. Отслеживайте свои пороки.


Litter, trash that people drop all around the ground, is an eyesore. Worse, it can be harmful to children, animals, and the rest of the environment. If you see some trash on the ground around your neighborhood, don’t assume someone else will take care of it. Be proactive in taking care of where you live.  Consider having a clean-up day where you and your friends go around your block and pick up trash. Pay attention to lawns, bushes, and gutters. This is where most trash tends to collect. If you have pets that go for walks, especially dogs, make sure you pick up their poop. Nobody wants to see it, smell it, or even accidentally step in it. Follow your pets with a plastic bag to clean up after them, and make sure you throw the bag away in a trash bin. Leaving your pets’ waste behind can lead to the spread of disease and promote the spread of flies. . Just like plants can improve your home’s beauty, a common garden is a nice way for you and your neighbors to add some greenery. Gather some people in your area who would be interested and available in helping to take care of a common neighborhood garden. Figure out the kinds of plants you want there, and look for an open space where you’ll be able to grow things.  Be sure to take care of the plants. Work as a community to take care of the garden; don't rely on just one or two people to keep it flourishing. Herb and vegetable gardens are a great way to give back to your community. This way, you can help your neighbors put food on their tables. . Roadways and other areas like them can sometimes get left behind in clean-up efforts. Help make sure that trash and other debris is picked up from along the side of the road with a highway adoption group. Your business, social group, or other organization will agree to clean up a stretch of road in exchange for having your name put on a sign identifying you as the ones who did the clean-up.  Every state, county, and town government can have a particular set of rules for adoption and what it means. Make sure you check the...

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Собирайте мусор. Убирайте за питомцами. . Возьмите шефство над дорогой. Сообщайте о граффити.


Little things matter. There's nothing that ingratiates someone less than forgetting someone's name, then brushing it off with a "Oh, sorry I'm terrible with names." Don't be that person. Be the person who only needs to hear it once, then talks to everyone, from the mailman to the CEO as if you've known them for years. Look people in the eye, nod your head when you agree, and focus on conversations that you're having. Engage and listen closely and you'll be much more collaborative and influential in your conversations. Other people will be more likely to tell you the truth and open up if you're a good listener. Don't just give the appearance of listening closely, actually listen closely. We've all had bosses who nod along but couldn't summarize what you just said if they had to. Don't be like that. Really listen closely and think about what someone is saying. Don't just wait for your turn to speak. People like to feel unique, as if they have good ideas that are respected by other people. If you want to influence someone, don't do it by appealing to their sense of duty, or their sense of greed, or their sense of competition–appeal to their creative side. Give them the opportunity to form new ideas and creative ways of thinking and give them the opportunity to indulge those ideas. Praise creative concepts, even if they don't pan out. If you have a friend who had a radical new idea about a small business that turns out to fail, praise their gumption. Celebrate little failures. If you want to influence others, lead them in the direction you want them to go. if your boss has the ability to grand you a raise that you want, tell your boss you want a raise at the appropriate time. There's no sense in beating around the bush. Cut to the chase and speak from the heart. If your reasons are sound and your influence is strong, you should have a stronger chance of getting what you want. You'll never know if you don't ask.

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Помните имена. Активно слушайте, когда другие говорят. Обращайтесь к «творческой жилке» других людей. Не стесняйтесь просить.


Live bait is the best to use when catching walleyes. The three basic types of live bait for this fish are minnows, leeches, and night crawlers. Minnows are the most useful, but walleyes are attracted to all of them. Which one you need at a particular time depends on the season.  For live bait, all you need is a hook. Try a hook in sizes 1-4 to catch good sized walleye. For spring, use minnows, especially the small redtail chubs and fathead variety. For summer, fish with leeches and night crawlers. For autumn, try minnows such as the large redtail chubs and small suckers. You can also use a lure when fishing for walleye. The live bait can be added to the hooks on the lures to entice the walleye to bite. Lures, which are sometimes called jigs, vary in weight and color. You should use different colors and weights depending on the time of year you plan to fish.  In spring, you should use a light lure around 1/8 oz. They can be in bright colors such as red, chartreuse, yellow, or white. White is considered the most appealing because of its brightness. The bright colors will attract even non feeding walleye. In late spring and summer, use heavier jigs. If you are fishing shallower, use a 3/8 oz. If you are fishing deeper, use a 1/4 oz weight. The walleye like natural colors such as brown, silver, black, and white this time of year. During the fall, jigs are not typically used because they get stuck when you troll the bottom of the river or lake. Use live bait on a normal hook instead. The type of rod and reel you will need depends on the season and kind of lure you are using. The weight of the jigs and kind of fishing you plan to do also help determine the kind of rod and reel you need. Spinning rods and trolling reels are used most often when fishing for walleye. The power and line capacity will also vary depending on the rod.  The power refers the weight capabilities of the rod and is listed on the rod. It can either be listed as a phrase such as light or as a number between 1-10. Line capacity, described as test...

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Выберите наживку. Подберите приманку. Выберите хорошую удочку.


Live your life in the present, not the past. It is important to give yourself time to grieve after the loss of someone close to you. However, it's also important not to put your life on permanent pause. Continue to pursue your dreams and focus on what you want to achieve in life. If there's one thing you can learn from death, it's that you should never take your life for granted. Live passionately, joyfully, purposefully, as if each day could be your last. You'll feel much more at peace with yourself if you can appreciate the good times without fixating on what could have been. Try to embrace the mistakes that you've made. After all, we are all human, and it's only natural to make errors. If you are genuinely sorry about something, sometimes that's the most that you can do.  Try to think rationally: is it honestly my fault, or was there something preventing me from doing that? Is there anything that I can do about it now, or is it water under the bridge? If you still feel as though the blame falls to you, try talking to someone who was also close to the individual; they'll most likely comfort you and reassure you it wasn't your fault. If you are upset, there's a good chance that other people are, too. Be there for each other. Talk about the person who has died, keep his or her memory alive, and support each other through the difficult days that lie ahead. Try not to shut people out of your life, even if you feel the need to be alone. You will need your emotional support system more than ever in the wake of  this disaster. Throw away or store everything that belonged to that person or pet: pictures, cards, papers, notes, letters, mattress, bedsheets, clothes, shoes, and accessories. Consider renovating or repainting the room that he or she slept in. If you are not surrounded by constant reminders of the past, you may find it easier to move on.  You can store things in an attic, basement, garage, or self-storage unit. The important thing is that you remove everything that reminds you of the person/pet out of...

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Начните жить дальше. Постарайтесь отпустить сожаления. Станьте опорой другим. Займитесь уборкой. Обратитесь за помощью к специалисту.


Liver is one of the most vitamin B12-rich foods available. You can give your dog cooked beef or chicken liver two or three times a week as a snack in between meals.  For example, you would want to feed a 10 kilogram dog 50 to 70 grams of cooked liver. Eggs are also high in B12. In addition they contain a lot of Vitamin A, Riboflavin, Folate, Vitamin B12, Iron, Selenium, and Fatty acids. Give your dog raw eggs, adding one egg three times a week to their dog food. Remember to add these foods gradually, so that they do not upset your dog's stomach. High energy dog food means they have a high caloric content and can easily be absorbed and assimilated into the body. This will prevent thinning and emaciation, and will aid in giving your thin dog additional weight.  Good brands to try include Hill’s Science Diet High Energy ®, and Royal Canin Veterinary Diet High Energy. You can also try transitioning your dog onto a puppy food. Puppy food contains more calories than regular food, because it is designed to serve the high energy needs of growing puppies. The down side is that puppy food tends to be rich, and may upset some dogs' stomachs. Introduce it gradually, adding a spoonful to the existing food, and gradually building up the amount feed over 4 - 5 days. Monitor the dog's feces and if diarrhea develops then stop the new food. Imagine yourself eating the same dry food, or the same cereal or soup, day in and day out. You’d probably get bored of it. Dogs can experience a similar boredom with their food. Sometimes switching from dry to wet canned food, or vice versa, will do the trick and get your dog to start eating again. However, be aware that tin food contains a lot less calories than dry food. For the same volume of food, wet food contains just a quarter of the amount of dry kibble, so a little dry kibble is worth a lot of wet food. This is because wet food is 60 - 80% water, so whilst it may be more appetizing, you run the risk of filling the dog's stomach with water and giving it inadequate calories. Feeding...

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Кормите вашу собаку продуктами, богатыми витамином В. Переводите вашу собаку постепенно на высокоэнергетические корма. Поменяйте мягкий корм на сухой, или наоборот. Кормите вашу собаку, согласно рекомендациям ветеринара, пищей, приготовленной в домашних условиях.


Living away from home, especially for the first time – perhaps at college or in service with the military – you’ll soon begin to miss aspects of your previous life.  Realize that the absence of the people and places that made you feel loved, safe, and secure can have an immense impact on your frame of mind.  Longing for home is the expression of a longing for the comfort and safety of what you’re used to, including a routine and a sense of social belonging. Like all emotions, the weight of your feelings associated with homesickness will vary. Don’t be surprised by unexpected moments of sadness and longing for home.  These are entirely normal feelings.  Your mind (and your body) is simply reacting to a significant change in environment. Homesickness can have some serious repercussions on your mind and body. Get professional help if you feel unstable or deeply sad. In particular, be aware of increases in the following:  Anxiety. Sadness and nervousness. Obsessive preoccupation with thoughts about home. Whether you just started college, moved across the country for a new job, or have been shipped off on a military assignment, there will be someone you can talk to about the transition.  Even if no one comes to mind, talk to someone you know who has lived somewhere on their own before. Not acknowledging the way you feel can lead to longer-lasting or more severe homesickness. Ask yourself, “What is it that I’m actually missing?”  Consider the possibility that you may simply be missing your old self, and aren’t used to this new version of you that you’re becoming.  New situations often bring to mind some profound self-reflection, and with that, some meaningful realizations that will significantly contribute to your growth and maturity.

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Знайте, что вызывает тоску по дому. Знайте, что тоска по дому проходит. Не удивляйтесь интенсивности эмоций. Расскажите кому-нибудь о своих чувствах. Размышляйте.


Living bodies aren't just fleshy blobs, they have form and structure from bones and fat. Not observing how the body works often leads to severe anatomical mistakes. Don't be afraid to draw things without skin. Human faces are some of the hardest things to draw. How far apart do you make the eyes? How do you make them look real and not like a cartoon? By studying human faces, and by using these tricks, you can draw faces that look real. Are you going on a trip and you want to draw the beautiful places around you? Maybe you just want to draw the place where you live! Whatever the case, you can draw landscapes with ease by using a few simple tricks. . Maybe you'd rather draw animals. This can be lots of fun and isn't as hard as it seems! With practice and some helpful hints, you too can draw animals. . You can also draw cars and other mechanical devices. This is fun and also popular! Give drawing your dream car a try today! . Shadows and highlights are what give drawings depth and make them look more real. Learn where to put shadows and highlights so that your drawings can look more tangible. . Perspective, or how the size of something appears to change as it moves away, is another thing that makes drawings look real. This may seem complicated but it is actually very easy. Give it a try!

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Научитесь рисовать человеческую фигуру. Научитесь рисовать детали лица. Научитесь рисовать пейзажи. Научитесь рисовать животных. Научитесь рисовать автомобили. Научитесь рисовать тень и свет. Научитесь использовать перспективу.


Living with food allergies or sensitivities can be difficult.  This is especially true if you have an issue with more than one food.  Restrictive diets or fear of foods may cause you not to eat a balanced diet.  A dietitian can help you find a diet that's appropriate for you.  Cutting out or eliminating the offending food is one of the only ways to deal with sensitivities.  However, an overly restrictive diet may not provide your body with the recommended amount of a variety of essential nutrients. Review your medical history, thoughts on what your offending foods are and your food and symptom journal with your dietitian.  They are nutrition experts and will be able to provide you with a meal plan and food substitutes that will not cause a reaction. Although you may have figured out which food has been causing symptoms, it's still wise to continue with your journal.  This will help other health professionals and yourself as you continue to modify and change your diet.  Food and symptom journals are also incredibly helpful to allergists, dietitians and other health professionals.  They may see patterns or trends in your journal that you do not. If you have a flare up of symptoms again, you'll be able to return to your journal to see what the offending food was and how to replace that or avoid it in the future. The best way to treat lactose intolerance is to avoid lactose containing products. Avoiding most or all foods with lactose will be the primary way you will avoid symptoms long-term.  However, it's important to replace nutrients commonly found in lactose containing foods.  Lactose containing foods are generally high in calcium, vitamin D and phosphorus.  You can get these nutrients from other foods like:  broccoli, canned salmon, fortified juices, pinto beans and spinach. There are many lactose free and lactose reduced milks, yogurt and cheese. These types of products may not be easy to find and have a slightly different taste than the original, but work great as substitutes.   All vegan products, like...

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Проконсультируйтесь с квалифицированным диетологом. Продолжайте вести свой пищевой дневник. Употребляйте пищу, не содержащую лактозу. Употребляйте пищу, не содержащую глютен. Принимайте пищевые добавки.


Lo siento, which literally means "I feel it," is the phrase that most novice Spanish speakers will learn as the all-purpose apology.   You can also say "lo siento mucho" or "lo siento muchísimo," meaning "I'm so sorry" or "I'm very sorry." Another variation with the same meaning is "cuánto lo siento." ( how sorry I am) This apology is appropriate for serious situations such as the death of a loved one, a break-up, or a firing or layoff.  Lo siento is pronounced as "loh syenn-toh". Lo lamento literally means "I regret it." It can be used in place of lo siento to express remorse in more serious situations. To say "I'm terribly sorry", you can use the phrase "lo lamento mucho", pronounced "loh lah-menn-toh moo-cho".

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Используйте "lo siento", чтобы выразить раскаяние и попросить прощение. Говорите "lo lamento", чтобы выразить глубокое сожаление.


Load up a new playlist and listen to some music. Find a comfortable spot to sit and listen closely to the music. Focus on the lyrics and the musical strains. See if you can hear when different instruments are played. Listen to the music through headphones. Music with a faster tempo will require you to pay closer attention if you’re trying to track the music, instruments and lyrics. Turning on the TV or watching a good movie can distract you from the task or thought at hand. Get absorbed in the storyline of a TV show or movie. Make sure to choose a movie or TV show that doesn’t remind you of your problem. For example, if you’re distracting yourself from the emotional pain of a breakup, don’t watch a movie that focuses on a person who ends a relationship with someone. Video games offer compelling narratives that can suck you into their worlds. If you are playing a massively multiplayer online (MMO) game, you will interact with others online, which will take your attention away from your problem. Find a good, juicy story or revisit an old favorite novel. It helps if the book is a fairly easy read. If you have to process a lot of what you’re reading or constantly look up vocabulary, then you might lose your momentum to get lost in the story. Dive into a project with multiple parts. This will engage your attention with various steps and instructions. A good project could be working on a model, painting a picture or building some shelves for your living room.

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Послушайте музыку. Посмотрите телевизор или фильм. Сыграйте в видеоигру. Почитайте книгу. Займите себя работой.


Load up a new playlist and listen to some music. You can either just sit and listen to the music, or you can play the music in the background to accompany you while you do another task. New music is considered enjoyable and makes time seem to speed up. Turning on the TV can help you stop thinking so closely about the time. Allow yourself to become absorbed in the storyline of a TV show. Binge-watching an entire season of a TV series is a great way to pass the time. You can watch episode after episode through a service like Netflix or Hulu; if the show is good, you’ll get more invested in the storyline and time will fly by. Video games offer compelling narratives that can suck you into their worlds. If you are playing a massively multiplayer online (MMO) game, you will interact with others online, taking your attention away from clock-watching. Find a good, juicy story or revisit an old favorite novel. It helps if the book is not too difficult to read; if you have to process a lot of what you’re reading or constantly look up vocabulary, then you might lose your momentum to get lost in the story. Choose a movie with lots of action or comedy. A fast-paced plot with good acting and an easy-to-follow storyline will help the time feel like it’s going more quickly. If the movie has a sequel, move on to that movie to keep passing the time. A slow-paced drama might feel like it’s dragging, especially if you’re already conscious of how slowly time is passing. Dive into a project with multiple parts. This will engage your attention with various steps and instructions. A good project could be working on a model, painting a picture or building some shelves for your living room.

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Послушайте музыку. Посмотрите телевизор. Поиграйте в видеоигры. Почитайте. Посмотрите фильм. Поработайте над большим проектом.


Load your diet with fresh fruits and vegetables to increase the pH of your urine. Most fruits are alkalinizing (raise pH), but some do this more effectively than others. Some of the best alkalinizing fruits include:  Blackberries, strawberries, raspberries, and blueberries Nectarines, persimmon, apples, apricots, pears, and peaches Tangerines, limes, lemons, and oranges Papaya, pineapple, watermelon, cantaloupe, honeydew, and banana Grapes, raisins, and cherries Avocado and green olives Try to include fresh vegetables in every meal. Increase your portion sizes of vegetables and decrease your portion sizes of meats to help increase the pH of your urine. Some of the best veggies to regularly include in your diet are:  Asparagus, celery, and artichoke Onions, endives, and kohlrabi Collard greens, mustard greens, and kale Winter squash, zucchini, and summer squash Eggplant, beets, and bell peppers Parsnips, sweet potatoes/yams, and baked potatoes Broccoli, cabbage, and okra Replace a portion of meat in your meal with legumes like beans or peas. These increase your urine pH and provide a good source of protein. Lentils are also a good alkalizer and make a healthy replacement for meat. A handful of nuts and seeds make a great snack throughout the day, and are a good way to get healthy fats in your diet if you cut down on how much meat you eat. Some nuts are especially alkalizing, such as chestnuts, pumpkin seeds, and cashews.  Almonds, sesame seeds, and sunflower seeds also increase your urine pH, though not as much as the others. Rather than cooking with regular table salt, add flavor to your food with tasty herbs and spices that increase your urine pH. Cook with sea salt and black pepper, and include these other flavors in your meals:  Ginger root Parsley Basil Garlic Cilantro Bay leaves Cayenne pepper Soy sauce Cinnamon While eating alkalizing foods, minimize what you’re eating that increases acid in your urine. Meat, poultry, eggs, fish, and dairy are big acid-formers that are common in many diets. Minimize...

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Ешьте много фруктов. Повысьте количество овощей в своем рационе. Замените мясо другими продуктами. Перекусывайте орехами и семенами. Заправляйте блюда ощелачивающими травами и специями. Уменьшите потребление кислотообразующих продуктов. Откажитесь от алкоголя. Принимайте растительные добавки, чтобы повысить pH.


Lobster are often served in fine restaurants, but the experience of eating them can get a little messy. Small bits of lobster may fling from your fork as you eat, and you may get drops of butter on your clothing. Bibs are often provided, but you might want to wear something that isn't easily stained just in case. It's very difficult to eat lobster without handling the various parts. Expect to touch the lobster's shell, legs, claws, tail, and insides with your fingers. By the end of the meal, you'll be quite familiar with lobster anatomy. Lobster is served with the following equipment, used to make the experience of eating it a little easier:  A lobster cracker, which is similar to a nutcracker. Without this, you'd have trouble getting through the lobster's tough shell to reach the meat inside. A lobster fork, or lobster pick, which is a tiny metal fork used to dig into the lobster's crevices for meat. A bone dish, used as a receptacle for lobster shells. Hand wipes are often dispensed after the meal, so you can wipe the lobster juices from  your fingers. Some people like to eat the lobster part by part, eating the meat from each piece as it is detached from the body. Others prefer to dismantle the entire lobster and enjoy the meat all at once, after the work is out of the way. The choice is yours - both are equally acceptable, etiquette-wise.

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Оденьтесь соответственно. Приготовьтесь использовать руки. Изучаем инструменты. Ешьте его по ходу или после того, как разделаете.


Local businesses often have reams of unused paper goods that might include outdated letterhead, envelopes of the wrong size and old signs. Ask companies in your neighborhood or your parents' places of business to donate these paper goods to your school.  (In many cases, it's tax-deductible!) Besides being better for the environment, recycled paper products can be less expensive, too.  You can also find products made from non-tree sources such as hemp, bamboo, banana, kenaf and crushed stone. Ask your administration to forgo product catalogs and purchase supplies from companies that have websites or page-flipping catalogs and online ordering.  Encourage your school to eliminate paper promotional materials and put all newsletters and catalogs online themselves. You can purchase notebooks made from recycled paper.  Once you do, go a few steps further in your paper-saving efforts and use both sides of the paper.  Write smaller (but still large enough for you to read what you've written) and avoid leaving a lot of white space on the page. Don't do silly things with paper such as passing notes, making airplanes or spitballs or throwing it at your classmates' heads.  These activities are both paper-wasting and trouble-making. Rather than work out math equations or create brainstorm lists or do other in-class activities on paper, students could use small white boards with ultra low-odor dry-erase markers.  Some marker brands are even made from recycled materials and are refillable, too. Paper products are used in the kitchen, cafeteria and restrooms at school, so strategies for reducing paper waste should take these areas into account as well.  Be sure your school is buying napkins, paper towels and bathroom tissue made from recycled paper. Lobby for hand dryers instead of paper towels. Post reminder "These Come From Trees" stickers on napkin and paper towel dispensers to help remind people to reduce unnecessary use.

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Просите пожертвований. Попросите свою школу покупать бумагу, изготовленную из переработанных бумажных изделий. Пропагандируйте отказ от бумажных рекламных каталогов продукции. Используйте тетради с умом. Попросите белые доски для письма маркерами. Взгляните за пределы классной комнаты.


Local home and garden stores carry both catnip seeds and small catnip plants ready for planting. Your local pet store might even carry seeds or plants.  If you want to save money, or if you know of someone who already is growing catnip, you could ask them for a plant or some seeds. Catnip seeds can be sown outdoors only during the spring. If you’re planting seeds directly into your outdoor garden, sow them as soon as any threat of frost has passed. Bury seeds 1/8 of an inch (3.2 mm) beneath the soil and space them at least 15 inches (38.1 cm) apart.  Water them well during their germination period, which lasts up to ten days. You should begin to see sprouts after this period. If you’re sowing seeds indoors, you can plant seeds in either spring or fall. Plant them in small individual pots or in a seed trough or bed. Make sure they get enough sunlight, or they will get leggy. If you can’t provide enough sun, you can use a fluorescent lamp above them. Water them well as they germinate. If you’re sowing in the spring, grow the plants until they are 4-5 inches (10.2-12.7 cm) tall and transplant outdoors after any threat of frost has passed.  If sowing seeds in the fall, grow them by a sunlit window, preferably one that will receive at least six hours of sun daily. Transplant outdoors in spring or when there is no danger of frost. Seeds sown in the fall tend to yield a denser, bushier crop of plants.

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Приобретите семена кошачьей мяты. С наступлением весны посадите семена прямо в открытую почву. Посадите семена в помещении весной или осенью.


Local newspapers, both dailies and weeklies, can connect you to your community’s residents, politics, and happenings, and will be written by local writers with a vested interest in your area. These papers tend to have more reporter-initiated stories rather than mostly stories based on national news, which means they’re more proactive and less “reactive” in nature.  Some local news are daily, while others are weekly or bi-weekly. Weekly newspapers will be even more community-centered, since they have more time to fully develop and research local stories. Local newspapers will employ not only writers from your community, but they will also use community members as sources, and so you may find the stories even more relevant to your own life. National news outlets, such as USA Today or The Guardian, will include stories with wider appeal, but many of the stories will be wire-service pieces, such as those from the Reuters or the Associate Press (AP). They’ll include information on national weather trends and major political stories, and they’re more likely to have a significant online presence.  Some very large metro-area newspapers, such as The LA Times or the Chicago Tribune, can be a good blend of local news stories and significant national coverage. National news outlets may offer more perspectives on many issues, as their staff writers might be located throughout the country, rather than in a single city. International newspaper outlets can provide you with a new look at  familiar issues or a chance to learn about a different culture. The newspapers of each country or region present their stories from the viewpoint of its culture, highlighting the values and positive attributes of that area of the world.  If you read critically, you can pay attention to that bias, as well as your own, and gain a new understanding of the truth of a story. Some bias exists in popular newspapers, such as Russia Today and the Australian Associated Press, reporting on war and conflicts, primarily through either overreporting or...

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Читайте местные газеты, если хотите больше знать о своем регионе. Если хотите более широкого охвата тем, выбирайте национальные издания. Читайте международные или иностранные газеты, если хотите посмотреть на мир глазами других людей. Решите, какую версию газеты вы хотите читать, — бумажную или электронную в интернете. Выберите газету, в которой новости отделяются от статей с мнениями.


Local theatres, cinemas, schools and function rooms are open to be rented.  However, once you find it talk to the manager to make sure it's within their rules to hold a live event. Your best bet is to use a theatre, as many theatres have the option of holding a seated or standing gig and already have a PA system and stage installed; this cuts costs. There are also an increasing number of pubs dedicated to live music, these are generally around 100-300 capacity and should also have sound engineers on their books and an in-house PA. This last point is vital, if this is your first time putting on a gig, having an in-house PA not only cuts costs but means that A) this is a venue where people come often enough to warrant an in-house PA, B) the system should be set up to work with the room making your sound engineers job easier, and C) this will greatly reduce the amount of time and hassle before/after the gig as there is one less thing for you to sort out and there will only be a minimal amount of gear going in/ coming out of the venue.  (sometimes venues want a cut of the ticket sales instead, don't let them have more than 40% as that's already far too much if you have extra costs) When it's a standing gig, you can usually have a larger capacity and the public often prefer standing gigs as you can dance and mosh if it's a metal gig. People usually prefer general admission because everyone has a shot at front row for the same price. However, a seated, assigned seat gig requires less security and less hassle for you. Theatres and venues often have door staff employed, but you may need to pay extra for their services. If this is a very localized gig with few people you may be able to get some of your larger, more confident friends to do security at it. However, laws often require that you get professional security staff. Add this cost to your budget If the venue has a bar, decide whether it will be distributing alcohol or not. If it is, it must be an over-age event. Alcohol being sold may increase your insurance...

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Найдите место проведения мероприятия. Убедитесь, что вы зарезервировали место проведения для своего мероприятия по крайней мере за месяц до начала, хотя лучше еще раньше, так, вы сможете разрекламировать лучше и успеть все перед концертом. Узнайте стоимость аренды места проведения на ночь и внесите ее в свой бюджет (иногда места хотят получить деньги с продажи билетов, однако, не позволяйте им иметь более 40%, так как это уже слишком много, если у вас есть дополнительные расходы). Определитесь, будет это сидячее или стоячее мероприятие. Решите, будут ли на концерте закрепленные места или общий вход для всех. Организуйте систему безопасности. Установите возрастное ограничение. Получите страховку.


Local venues include any location that allows you to sell a piece in person. These options are best when you don't expect or intend to make much money from your sales.   Common local venues include garage sales, yard sales, want ads, flea markets, and swap meets. When someone attends a garage or yard sale, they usually expect prices to be low. If you need to make money quickly or have pieces that cannot be priced high, this option could still be worth considering. Want ads allow you to target serious buyers, but the cost of placing an ad may not be worth it if you advertise in a small newspaper. A better option would be to place an ad on a free classifieds website. Target high end flea markets and swap meets if you want to sell to serious buyers and make more money. Be aware, however, that you will usually need to pay to sell at these venues. Lladro dealers, including both authorized and unauthorized retailers, may buy Lladro pieces from you if the piece is valuable enough and in good enough condition. A dealer will seek to purchase the figure from you at a lower price so that he or she can turn around and sell it to another buyer at a higher price. If the retailer does not believe this to be possible, he or she probably won't want to buy your piece. The most common way to sell individual Lladro pieces is through online auctions. You can either go through a large auction website, like eBay, or look for one that specializes in Lladro and other porcelain figures.  For best results, set a reserve price when you list an item. This will prevent the item from being sold for a value that is too low. It will cost you money to use an online auction service. Expect to pay a listing fee as well as a commission fee. If you have a large number of Lladro to sell and want to establish a store front or online shop, you might be able to qualify as a Lladro Authorized Retailer.  Lladro's commercial organization is divided into territories, each of which falls under a branch company. Contact the Customer Service Department...

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Продавайте товар на местных торговых точках – местах, где вы можете продавать товар лично. Найдите распространителя. Воспользуйтесь онлайн-аукционом. Узнайте, как стать официальным распространителем.


Locate all the files on your hard drive containing sensitive data. Right click and send them to the trash. Empty your trash. If there is no risk that someone will use more advanced techniques to retrieve your data, this is an acceptable and simple method. However, it is fairly easy to recover “deleted” files, as there are a number of file recovery programs on the market.  Do not use this method if there is a risk others will make an effort to recover the sensitive information. Do not use this method if the sensitive information could be used to cause you harm or distress. All the information on your hard drive is represented in binary numbers: 1’s and 0’s. This is the computer’s language. Overwriting programs – available online – go through and replace all the information on your hard drive with random strings of 1’s and 0’s. If you decide to choose this method, be advised it is semi-permanent and it may be impossible to recover the data in question.  Most overwriting programs do multiple “passes” of your data. Three passes are considered standard by U.S. government.  Back up any information you wish to preserve on an external hard drive. There are also programs like Eraser that allow you to manually overwrite specific files. Degaussing refers to exposing magnet-based technology (e.g. hard drives) to a powerful magnetic field that destroys the data. Ideally it will entirely get rid of the device’s magnetic charge and make it impossible to use. Purchasing your own degausser can cost up to $4000. However it is possible to rent one or pay for the professional services of IT companies like Securis.  Although overwriting can potentially be reversed, the degaussing process causes permanent damage, and none of the data can be recovered. Be sure to back up anything you want to preserve onto an external hard drive or cloud storage. Do not operate a degausser if you have a pace maker, as it can cause damage to this important medical equipment. The most complete method available is physical destruction. Hammering, high...

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Удалите документы. Перепишите жесткий диск. Размагнитьте жесткий диск. Физически уничтожьте жесткий диск. Не забывайте удалять электронные письма. Очистите


Locate and click the Google Chrome icon on your desktop, taskbar, or dock (for Mac). Click the Menu button at the top-right corner of the window. The button is 3 horizontal lines stacked together, or it could be a wrench icon. A small window will drop down after clicking it. ” At the bottom part of the drop-down window, click “Settings.” It is above the “About Google Chrome” link. A new tab will open that will direct you to the Settings page. ” Scroll down to the very bottom of the Settings page and click “Show advanced settings.” The page will extend downwards. ” The first section that will appear after clicking “Show advanced settings” is the Privacy section. Under this section, click the “Content settings” button. A small pop-up window will appear. Scroll down to the Plugins section and click the “Run automatically” radio button. This will enable your plug-ins.

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Запустите Google Chrome. Откройте меню Chrome. Нажмите “Настройки. Нажмите “Показать дополнительные настройки”. Нажмите кнопку “Настройки контента”. Задействуйте подключаемые модули.


Locate the app store icon on your device and tap to open. Download and install Facebook Pages Manager from either iTunes App Store or Google Play. Locate the application on your device and tap on it to open. Enter your e-mail address, password, and tap "Sign In." If you don’t have a Facebook account yet, tap "Sign Up" to get one. Just tap the "Menu" button on the upper-left corner of the screen. You’ll be taken to the Wall of the page you choose. If you have multiple active pages, scroll down to the "Your Pages" section and select which page you'd like to edit the admin roles.

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Запустите приложение iTunes App Store или Play Маркет на смартфоне. Запустите приложение Facebook Pages Manager. Войдите в свой аккаунт Facebook. Откройте меню приложения. Выберите страницу Facebook, которую хотите отредактировать.


Locate the hollow area below their ankle. Use your thumb or forefinger to gently squeeze this area for a few seconds. You can then use your thumbs to make circular motions around their ankles. Apply even pressure to this area to help it release. If their ankles are particularly stiff or sore, you can try cupping their heel with one hand and grasping the ball of their foot with the other hand. Then, slowly rotating their foot around clockwise three times, followed by three times around counterclockwise. For a deeper massage, hold their foot with one hand at the heel. Make a fist with your other hand and gently press it on the sole of their foot. Move your fist against the sole in circular motions, like you are kneading dough. Then, slide it up and down the sole. This should help to release this area more deeply. Do not punch or hit the soles of the feet with your fist, as this will not be relaxing for them. Instead, use your fist to apply more even pressure to the area. You can release certain areas of the person’s body by massaging certain areas of on their foot. Use your thumb and forefinger to apply even pressure to these areas to help relieve a particular issue the person may be experiencing, similar to a reflexology massage. You may put pressure on:  Their heels and toes if they have a headache or urinary issues. The center of the soles of their feet if they have headaches, insomnia or headaches. The pinky toe side of their right foot or left foot to address back issues.  Use the back of your hand to lightly tap these areas to stimulate them. You can also rub them with your thumbs. Do not apply too much pressure to these areas, as they can be sensitive. Start light and slow. Then, if the person still appears comfortable and relaxed, press a little deeper into these areas.

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Сделайте глубокий массаж лодыжек. Используйте кулак для массажа подошв. Надавите на определенные области стопы.


Locate the junction of the vertical tailpipe (which housed the pivot rod and ball you just removed) and the curved P-trap. If your trap is PVC, the connector will be a PVC compression nut that you can loosen by hand. If the trap is metal, it will be a metal nut that requires a large wrench or channel locks to loosen. In either case, loosen the nut completely so that the two sections of pipe are disconnected.  If you want to create more workspace under the sink, you can also disconnect the other end of the P-trap and temporarily remove it. If so, take the opportunity to check for (and remove) clogs inside the trap. Place a bucket or towels beneath the pipes to catch dripping water. Now that the bottom of the tailpipe if free from the P-trap, loosen the nut that connects it to the threaded bottom of the sink drain. Most sink stopper tailpipes are made of PVC, and will be connected to the drain with a PVC compression nut that you can loosen by hand. If your tailpipe is metal, you'll again need a large wrench or channel locks to undo the nut. If you can find a new sink stopper set that matches your old one (and thus fits into your existing drain), you may be able to keep the existing sink drain in place. If so, you can skip ahead to the steps detailing the installation of a new tailpipe, reconnection of the P-trap, and installation of the drain stopper mechanism. that holds the drain in place. Most sink drains are held in place by compression between the drain's lip on the topside of the sink and a locknut on the underside. The locknut will be snug up against the underside of the sink. Use a large wrench or channel locks to loosen and remove it. If the whole sink drain spins when you try to turn the locknut, stick the tips of two flat-head screwdrivers into the drain opening from above — you should be able to find a couple of notches inside the drain opening that accept the screwdriver tips. Some sink drain locknuts have screws that need to be removed first. “Bell washer” sink drains have a bell-shaped housing...

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Ослабьте соединение между сифоном и отводной трубой. Отсоедините отводную трубу от раковины с нижней стороны. Ослабьте контргайку, крепящую слив. Вытолкните слив снизу и извлеките его из раковины. Купите новые детали в строительном магазине.


Locate the main supply line at the side of your house, or in the basement if you live in a cold climate. If your supply pipe is silver and magnetic, with threaded fittings, it's galvanized steel. Old galvanized pipes often clog with mineral buildup or corrosion, slowing water flow. Replacing these with copper or plastic pipes may solve your problem. A small pipe can cause problems if it can't meet your water needs. As a rule of thumb, the supply pipe diameter should be at least ¾" (19mm), or 1" (25mm) if it serves a 3+ bathroom home, while ½" (13 mm) pipes should only serve one or two fixtures. A plumber can give you a more specific recommendation based on your water use. If you've always had this problem, phone your water supply company and ask for your neighborhood's "static water pressure." If the answer is below 30 psi (2.1 bar / 21 meters of head), the city supply could be the problem. Purchase and install a water pressure booster to address this, or continue tot he next step.   Warning: If you have corroded or clogged pipes, boosting water pressure could damage or break them. Higher supply pressures may still be inadequate for a multi-story house or a house on a hill. 60 psi (4.1 bar / 42 meters of head) should be plenty even in these situations.  If your water supply comes from a well or gravity flow system, leave pressure adjustments to a professional. Find a pressure gauge that attaches to a hose bib from a hardware store. Make sure nothing in your home is using the water supply, including ice makers and running toilets. Attach the gauge to the hose bib to read the pressure.  If the pressure is lower than the water service claimed, it may be an issue with the water main. Talk to your water service and/or the local water municipality to find out whether you can get them to repair it. If you can't get the service to repair it, install a water pressure booster. Water pressure fluctuates along with demand. Try again at a different time of day to get a more accurate sense of the range.

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Замените старый трубопровод. Проверьте размер труб. Решите проблему плохого городского водоснабжения путем установки усилителя давления воды. Проверьте давление воды самостоятельно.


Locate the power button and press to turn on the console. You can find this on the "Start" screen. Select the Xbox Video App. Select "Install."

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Включите Xbox One. Откройте меню «Приложения». Установите приложение Video.


Locate the small tag on the inside of the shoe. All of the information listed on the manufacturing sticker should also be on this tag. Make sure the information is exactly the same as what’s on the box sticker, especially the style number.  The stitching on the tag ought to look uniform and neat. Spelling errors on this interior tag are almost always an indicator of inauthentic Jordans. Jordans have a very specific label under the tongue. Lift up the tongue and check out the underside. You should see the words “greatest player ever” embroidered there. The embroidery should be white, easy to read and look professional. Double check the details on the logo located on the back of the shoes (or sometimes on the tongue). The logo should appear crisp and uncompromised. Look at the hands, basketball and feet to ensure everything looks properly proportioned. Nothing should look blurry or smudged. Fake Jordans may have an uneven or lumpy Jumpman, with poor stitching and unusual proportions. The spaces between the shoelace tabs should be even. All of the shoelace tabs will be the same size and shape. Make sure they are all attached firmly, with the same amount of tension. Fake Jordans will often have some shoelace tabs that are looser than others. Inspect the shoes carefully for neat and professional looking stitching. Everything should look evenly spaced, with no unfinished edges or frayed threads. The stitching on the heel is often a giveaway – if it looks poorly done or uneven, question the authenticity of the shoes. This is where the side fabric transitions into the front of the shoe. It is usually a different fabric and color than the toe section. On real Jordans, the midsole point will be in front of the bottom lace hole. On fake Jordans, the midsole point will often match the bottom lace hole. View the midsole tips. The “mountains” of the sole molding should be sharp tips, not curved edges. Go to Footlocker.com or Nike’s own site to find the authentic colorways. Colorways are a color combination that is updated...

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Write a summary of the previous text in Russian:

Сравните номер артикула на бирке с тем, что указан на коробке. Изучите ярлык под язычком. Проверьте пропорции логотипа “Jumpman”. Осмотрите элементы вокруг шнурков. Осмотрите строчку — она должна быть высококачественной. Проверьте область прослойки между стелькой и подошвой кроссовка. Изучите существующие расцветки для конкретного типа обуви Jordan.


Locate the sparkwheel and the ignition button.  The spark wheel is made of serrated, hardened steel wire. When it is rotated with sufficient speed and force, it will strike a bar of flint within the lighter, creating a spark. The ignition button, when pressed, releases the gas valve to the fuel tank. In order to light the lighter, you'll need to strike the sparkwheel and hold the ignition button at the exact same time. Don't worry--the process is much simpler than it may sound. On Bic lighters, the ignition button is made of red plastic, and it sits on the fork of the lighter next to the sparkwheel. On Zippo lighters, the ignition button is round and metallic, and it is embedded into the lighter directly below the sparkwheel. You can use the tip of your thumb, or either side--but make sure that you have the leverage to roll the sparkwheel into the ignition button. Your thumb should sit near the apex of the sparkwheel, but slightly down the arc toward the ignition button.  Find a grip that feels comfortable. You may need to experiment with your thumb at several angles before you get it right. Apply light pressure to the sparkwheel, such that the sparkwheel presses into the ignition button and releases the gas valve. Now, you just need to make a spark.

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Write a summary of the previous text in Russian:

Держите зажигалку в доминирующей руке. Поместите большой палец на колесико.