Your name should give the customers an idea of what you serve. It should help them understand what your restaurant is about not confuse them. That is, though obscure names may draw in a certain type of people, it may turn off other people.  For instance, you may want to name your Italian restaurant Olea europaea, the scientific name of the olive tree.  However, your customers may not associate that with Italian food because they don't know what it is. Take stock of the restaurants in your area, especially the ones that are your direct competition. For instance, if you're opening an Italian restaurant, look at the names of other Italian restaurants.  If everyone else is using a male chef's name, try doing something different, such as having two foods in your title like "Olive and Bread."  Make yourself stand out among your competition. A sensual name, one that invokes the food and smells you serve within, primes your customer for eating there. For instance, "The Smoky Chicken" may have more of an impact than "Richard's." That is, use the type of food as a guide to your name. Don't use a British-sounding name for a Brazilian restaurant, for instance, unless your food is a British-Brazilian fusion. For instance, you might not want to name your restaurant "Dirty Chicken," as "dirty" has a negative connotation for many people. Other words you might want to skip are names of insects and anything associated with the trash. Sometimes, your location provides the perfect name. Some restaurants use the street address in the name (think "Kitchen 508" or "Bistro 189"), while others point to the history of the area. As an example, if the area your restaurant is built in was once an amusement park, you could use that to inspire your name. Pick a name that will grow with the business. For instance, though you only serve waffles right now, maybe in the future you'll want to expand to other breakfast items. Consider that when picking out your name.

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Будьте узнаваемы. Будьте уникальны. Попробуйте ассоциативное название. Ассоциируйтесь с вашей кухней. Пропускайте названия с негативными ассоциациями. Подумайте о расположении ресторана. Не ограничивайте себя.


Your name, address, email, phone number(s), high school name, date of birth, and date of submission should be centered at the top of the resume. Make sure that all of the information is current. While not necessary for all resumes, consider writing a short paragraph about what you’d like to achieve out of school. This can be especially useful if you are targeting a specific scholarship, major, or program. Your college resume should always start with Education first. You will also want to include Extracurricular Activities, Leadership, Volunteer Work, Sports, Employment, and Internships. List them in the order based on strength, with the strongest first after Education. You can also adjust the order depending on where you are applying to. In each section, start with your most recent accomplishment, and work backwards. Do not list any activities from middle school and instead focus on showcasing your high school accomplishments. Your margins should be set to 1” on all sides. Line-spacing should be wide enough to allow for easy readability, but not so wide as to spread your content out too much. Font choice will have little impact on your resume, as long as you keep it professional. While a fancy or funny font may seem like it is speaking to your personality, it will cause admissions officers to dismiss it. Stick to business fonts such as Helvetica, Times New Roman, Calibri, etc.

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Начните с указания своего имени. Продумайте конечную цель резюме. Пишите по порядку. Опишите свои наиболее выдающиеся достижения. Настройте поля и шрифт.


Your natural waist is the smallest part of your waist, usually just above your belly button and under your rib cage. Make sure the tape measure is flat around your body, and then take the measurement in front. If you normally wear pants lower, take a measurement there, too, just in case.

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Узнайте обхват талии.


Your nausea may get worse if you try to do too much or if you are not getting adequate rest. Stay at home in bed as soon as you start to get nauseous. Laying down, avoiding exercise and sudden movements, and getting a bit more sleep will slow and stop your nausea and reduce your chances of vomiting. If necessary, take time off of work or school to do so. Staying in a single sick room may be easy, but the air will go stale and make you feel worse. Open a few windows to allow a breeze of fresh air, and when possible, take a few minutes to step outside. Taking a bubble bath may sound great, but adding in overly-scented perfumes will likely upset your stomach more. In general, avoid anything (perfumes or otherwise) with a very strong scent. Smell and taste are connected, so a strong smell can make you feel equally as sick as a bad taste. Keep your window open to allow fresh air in, and to keep bad smells out. The brightness, noise, and movement associated with your television, laptop, tablet, and phone can be overly stimulating and make an upset stomach worse. Instead, lay in bed with the lights dimmed and read a book or relax in a similar way. Taking time away from your electronics will ease your stomach and prevent an associated headache as well. Nothing is worse than feeling sick and being too hot or too cold as well. Stay at a comfortable temperature to make resting easy; add or remove layers of clothing and blankets, or take a short shower or bath. You can change the temperatures of the liquids you are drinking to help as well. If your stomach ache simply won’t go away and the urge to vomit is growing stronger, don’t stop it. Your body is trying to expel the cause of your illness from your body, so let it. Vomiting is certainly not an enjoyable activity, but it does an important job of helping you to heal. You’ll probably feel better afterwards anyway.

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Отдохните. Подышите свежим воздухом. Избегайте сильных запахов. Отдохните от электроники. Отрегулируйте температуру. Не избегайте рвоты.


Your neck may not feel right because your sleeping environment may not be suited to your body. Mattresses that are too soft or pillows that are too thick may contribute to neck and upper back issues. Avoid sleeping on your stomach as it can cause your head and neck to twist in ways that irritate the joints and muscles of the cervical spine.  Try sleeping on your side with your arms below the level of your head and your hips and knees slightly flexed (the fetal position). Try using an orthopedic pillow, which is designed to support the natural curves of your neck. Neck problems are often caused by repetitive motions at work or minor injuries related to physical activity. If your problem is work related, then talk to your boss about switching to a different activity or altering your work station. Maybe your computer is positioned such that it's straining your neck. If so, position it directly in front of you and at eye level.  Instead of constantly cradling your phone to your ear and kinking your neck, use the speaker-phone function. If your job involves lots of driving, change the position of your seat backing such that your head can rest comfortably against the headrest, which will reduce the tension in your neck. Maybe your neck issue is related to exercising at the gym or at home. As such, take a break from the causative activity (if you can identify it) for a few days and allow your neck to recuperate. Furthermore, you may be working out too aggressively (either too much weight or repetition) or with bad form—consult with a personal trainer, if you're unsure.  Positioning the weighted bar on the base of your neck while doing squats can cause cervical joint sprains. Using your head as leverage while doing abdominal crunches can lead to a strain or sprain in your neck. Over the head movements like military press exercises can also lead to neck discomfort.

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Обратите внимание на свою позу во сне. Измените свою рабочую обстановку. Измените распорядок своих занятий спортом.


Your neck should also be visible, so avoid turtlenecks or collars. the top of your hairline, the widest point of your cheekbones, your temples, your jaw line, and the bottom of your chin.  The following are characteristics of each face shape, and the hats that suit them:  Oblong: long and narrow, slightly rectangular with wider points at jaw and hairline. Draw attention to your eyes with styles worn forward on the head and round or square crowns. You might also want a hat that can be pulled down to the eyebrows to diminish the vertical. Think cloches, tilted fedoras, or floppy hats. Oval: longer than it is wide, and slightly wider at cheekbones than at forehead and jawline. Oval faces can wear just about anything, but if you have delicate features look for smaller-brimmed classic styles that accentuate your face. One trick is to make sure the crown is not wider than your cheekbones. Round: length and width across cheekbones are equal. Balance out the soft shape of your face shape with structured hats, wide brims, angular styles, cloches or fedoras. Triangular/Pear: widest points at jawline, with rounded chin and narrower forehead. Create length with a high crown and small brim (short, straight or upturned). Decorative additions to one side of the hat has an asymmetrical effect that may be flattering. Square: hairline is wide and flat, equally wide across forehead and jaw; length and width almost equal. Balance the sharp angles of your face with softer designs like the cloche hat, large, soft brims, upturned brims, and round or curved crowns. Avoid square styles. Diamond: wide cheekbones with narrow chin and forehead. Like the oval face, the diamond face can wear many styles. Small brims and high crowns accentuate the cheekbones and chin. Avoid a disproportionate silhouette by skipping peaked hats or any crown that's narrower than your cheekbones. Heart: wider through forehead and cheeks with a narrow chin; cheekbones are prominent. Look for asymmetrical medium to small brims or bucket styles, as these narrow...

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Встаньте перед зеркалом, собрав волосы в хвост или убрав с лица повязкой. Используйте мыло, помаду или карандаш для глаз, чтобы отметить на зеркале следующие точки: Измерьте расстояние между линией волос и подбородком, скулами, самыми широкими точками челюсти и висками. Проанализируйте свои измерения и определите форму лица.


Your negative thoughts might sound like this: "I can't do that," "I will surely fail", "no one wants to hear what I have to say."  This inner voice is pessimistic and unhelpful and will hold you back from achieving high self-esteem and greater self-confidence. . As you pay attention to your negative thoughts, turn them around to positive thoughts. This may take the form of positive affirmations,  such as "I am going to try it," "I can be successful if I work at it," or "people will listen to me." Start with just a few positive thoughts a day. Eventually, your positive thoughts should be given more “brain space” than your negative thoughts.  The more you counter your negative self-thinking with positivity, the more natural this will become. Connect with those close to you, whether they are family or friends, to keep your perspective uplifted. Furthermore, stay away from people or things that make you feel bad.   Someone you call a friend may actually make you feel bad, if they constantly make negative remarks, or criticize you. Even well-intended family members who weigh in with their opinions about what you “should” be doing can be destructive to your self-confidence. As you cultivate your own positive attitude and take steps to achieve your goals these naysayers may become more evident. As much as possible, limit your contact with them while you build your self-confidence. Take some time to think about which people in your life really make you feel great. Make a goal to spend more time with people who are supportive and uplifting. Avoid spending time around things that can make you feel bad about yourself again. These might be reminders from the past, clothing that no longer fits, or places that don’t fit with your new goals of gaining confidence. Though you may not be able to get rid of every negative source in your life, you can certainly think about how to cut your losses. This will go a long way in building your self-confidence up. Take the time to sit down and think about all of the things that are...

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Распознайте свои негативные мысли. Переведите свои мысли в позитивное русло. Старайтесь, чтобы количество негативных мыслей не превышало число позитивных. Поддерживайте позитивные отношения. Устраните все, что напоминает вам о прошлых неудачах. Распознайте свои таланты. Гордитесь собой. Принимайте комплименты с благодарностью Посмотрите в зеркало и улыбнитесь.


Your new hard drive must be larger than the space that's currently occupied on the hard drive that you want to copy. If you're creating a clone of your hard drive, the new hard drive must be at least the same size. There are two types of hard drive to which you can copy your old hard drive's contents:   Internal - A hard drive that sits inside of your computer's housing.  External - A hard drive that connects to your computer via a USB cable. Most external hard drives will work on any computer, though in some cases you must format the hard drive before using it. If you're copying your hard drive's contents onto another internal drive, you'll need a USB adapter so that you can attach the new hard drive to your computer.  There are two types of hard drive connections: SATA, which has a narrow cable attaching the connector to the drive, and IDE, which has a several-inch-wide cable attaching the connector to the drive. You can buy SATA-to-USB and IDE-to-USB adapters online or in tech department stores such as Best Buy. If you're using a Mac, make sure that you get a USB-C to SATA/IDE adapter rather than a USB 3.0 version, as Macs no longer have USB 3.0 ports. . Creating a backup on a separate drive is optional, but recommended in case something goes wrong during the copying. Plug the hard drive's USB cable into the computer's USB slot. If you're using an internal hard drive with an adapter, make sure that the hard drive is firmly connected to the adapter as well. If you're using an external hard drive on a Mac, you may need to format the drive before you can store your hard drive's contents on it.

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Возьмите новый жесткий диск. Купите адаптер, если необходимо. Создайте резервную копию старого жесткого диска Подключите жесткий диск к компьютеру.


Your newfound feelings of affection for your girl friend may be light years from her own feelings about you. After all, yesterday you were both friends, while today, at least one of you has shifted into new territory. Has she given you any indication that she might be interested in something deeper than platonic friendship? Have you seen signs of flirting or wanting to be close all the time? Or does she act the way she always has done, friendly, attentive and affectionate but only in the way of a good friend? Paying attention to these things can help you have a better sense of the situation.  See how she acts when she talks to you. Is she the same as she's always been, or has she been suddenly acting more self-conscious? If that's the case, then she may be nervous because she wants something more from you, too. However, if she does act exactly the same, it doesn't mean that she doesn't have new feelings for you. Still, it helps to try to gauge her feelings before you proceed. Was she always comfortable telling you about the guys she likes, but she has recently stopped doing that? This could be an indication that you may be the only guy she has feelings for. You may be so hung up on the idea of dating your favorite girl friend that you may not be reading the signs properly. If you have some trusted friends who have hung out with the two of you and can watch you in action objectively, then don't be afraid to ask them what they honestly think your chances are. A true friend will give you his honest opinion, and he may be able to tell you if he thinks she likes you, or if she just sees you as a friend.  Of course, your friends may just be telling you what you want to hear. But if you seek out an honest friend and ask for an honest opinion, you may be in luck. This doesn't mean that your friends will be able to read the situation better than you can. But it does help to have your suspicions confirmed, or to have your friend break the news that the girl actually likes someone else. Be clear. The problem often lies...

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Попытайтесь выяснить, что она к вам чувствует. Спросите ваших друзей, что они об этом думают. Избегайте френдзоны. Убедитесь, что это того стоит.


Your next career path should maximize the things you're good at, and give you an opportunity to enjoy your work, while also providing financial security for your later years.  The majority of people entering an "encore career" later in life go into the fields of education, healthcare, government, and non-profit. Of course, these are not your only options, but great places to get started in your search. As you weigh your options, check out this helpful wikiHow page for help choosing the right second career. Major career changes might require additional qualifications that you don't currently have, and if the process is very costly or time consuming, you need to determine whether the payoff will be worth it.  For example, if you do not already hold an advanced degree but decide to become a university professor, you will have to go through five or more years of graduate school (which can cost tens of thousands of dollars) followed by six or more years in the tenure track before you obtain job security. Depending on your age, it may not be feasible or practical to accrue debt in order to switch careers. Other career changes, such as a change from teaching to school administration, may only require a certification exam and license. Entering a new career at an older age can have unexpected drawbacks and challenges, and these can vary by industry, so be sure you talk with a trusted adviser about the field you are considering.  Prepare for possible discrimination in the hiring process. While age-based discrimination is illegal, it is still common. Job ads are often coded to indicate that the company seeks a younger employee, using language like "energetic" or "fresh" as code for "young." Some places routinely hire only young employees, such as Facebook, whose employees have a median age of 28.  Even when you land the job, you are likely to be perceived as less technologically advanced simply because of your age. You can mitigate some of this concern by polishing up your digital presence and taking courses at the...

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Оцените свой опыт, квалификацию и навыки. Определите, нужно ли вам дополнительное образование, курсы или сертификаты. Подумайте о других препятствиях, с которыми вы можете столкнуться.


Your non-dominant hand is most likely a lot less strong than your dominant hand, which makes it harder at first to become ambidextrous. Lift some light weights with your non-dominant hand every other day, with a focus on keeping a tight grip to work your hands rather than your arms. Use heavier weights as you go to continue strengthening your hand.  Lifting weights is one of the best ways to strengthen your hand, but you can also use a grip exerciser to work out your hand. You may also benefit from juggling or simply tossing a ball up into the air with your non-dominant hand. This will make you more comfortable using that hand while also developing better hand-eye coordination. There are lots of benefits to switching your mouse hand, but one of the main benefits is that it increases the dexterity in your non-dominant hand. Simply move your ordinary mouse over to the opposite side of the computer and use it as you normally would from here on out. You can also opt to invest in an “ambidextrous” mouse from a tech store, but it’s much simpler to just use an ordinary mouse. Use your non-dominant hand to do things like brush your teeth, open doors, put on accessories, or clean up around your home. Do this as consistently as you can to make using your non-dominant hand feel less awkward.  Try to do as much as you can with your non-dominant hand, such as applying soap and shampoo when you bathe. You may not realize it, but you probably do most of these small tasks with your dominant hand. Make sure to brush your teeth correctly when using your non-dominant hand. If you’re not comfortable brushing with this hand, you may inadvertently underbrush. If you play an instrument, try playing with your non-dominant hand instead of your ordinary method of playing. Use your non-dominant hand to move pots and pans, to stir food, and to serve it. Hold your silverware with your non-dominant hand and use it to move the food to your mouth. You may have to do this slowly at first to avoid dropping the food, but it will get easier...

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Выполняйте упражнения для укрепления противоположной руки и пальцев. Используйте противоположную руку для работы с компьютерной мышью. Начните выполнять небольшие повседневные задачи противоположной рукой. Спустя несколько дней начните есть и готовить противоположной рукой. Свяжите преобладающую руку за спиной, чтобы еще больше усложнить задачу.


Your nonverbal communication, such as body language and eye contact, can say as much about you as your actual words. The way that you hold your body sends messages about you to others. People judge others as attractive, likeable, competent, trustworthy, or aggressive in a fraction of a second, so you may have only 1/10 of a second to make a first impression.  For example, making yourself “smaller” by crossing your legs, hunching, holding your arms, etc., communicates that you are not comfortable in a situation. It can send a message that you don’t want to interact with others. On the other hand, you can express confidence and power by opening yourself up. You don’t have to take more room than you need or intrude on others’ space, but establish space for yourself. Plant your feet firmly when you stand or sit. Stand with your chest out and shoulders back. Avoid fidgeting, pointing, or shifting your weight.  Your body language also affects how you feel about yourself. People who use “low power” body language, such as making yourself smaller or closing yourself off by crossing your legs or arms, actually experience increased cortisol, a stress hormone related to feelings of insecurity. You can be more outgoing just by making eye contact with others. For example, if you look directly at a person, this is commonly interpreted as an invitation. The other person returning your gaze acts as an acceptance of that invitation.  People who make eye contact while speaking are often considered more friendly, open, and believable. Extroverts and socially confident people look more often, and for longer, at people they are speaking or interacting with. Eye contact produces a feeling of connection between people, even when the eyes are in photographs or even sketched.  Aim to maintain eye contact with the other person for about 50% of the time while you’re speaking, and for about 70% of the time while you’re listening. Hold your gaze for between 4-5 seconds before you break it again. In addition to how you stand and sit when...

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Понаблюдайте за языком своего тела. Поддерживайте зрительный контакт. Выражайте с помощью тела свой интерес. Станьте активным слушателем. Учитесь улыбаться. Заставляйте себя выходить из «зоны комфорта». Пересмотрите свое отношение к  "неудачам":


Your nose does not make or break your success in life, but it can still be helpful to find examples of successful people with unique noses. These can be your role models as you build your confidence. Some famous people with large or unique noses include: Barbra Streisand, Bette Midler, Andy Samberg, Sofia Coppola, Oprah Winfrey, and many others. Talk with your best friend about how you feel about your nose. Oftentimes, when you express an anxiety out loud to someone else, you find out that you’re the only one who has noticed it. Chances are, someone in your family has a nose that looks like yours. Talk with this person about your concerns. Ask if he has experienced a drop in self-confidence because of his nose. Ask how he has dealt with it. Check your local area for a support group that brings together people who feel uncomfortable about their physical appearance. If you still have trouble accepting your appearance, you may find it useful to talk with a mental health therapist. This person can help you work through your emotions about your nose. He can also help you come up with strategies for coming to terms with your nose. Ask about body dysmorphic disorder. People who suffer from body dysmorphic disorder think that a feature of their body, such as their nose, is so undesirable that their lives become restricted. This one feature takes over their entire lives.

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Найдите себе пример для подражания с уникальным по форме носом. Доверьтесь близкому другу. Поговорите с родственниками. Присоединитесь к группе поддержки телесного образа. Поговорите со специалистом в области психиатрии.


Your objective may be to teach a concrete skill, such as how to create and save documents in a word processing application. Or your aim may be to deliver general information or guidance about a specific topic, such as painting or creative writing. Regardless of the focus, it's important to define the objective first. When teaching a particular skill, for example, understanding the participants' needs concerning skill level and learning pace will assist you in delivering appropriate content. The more you tailor the workshop to your audience, the more effective the workshop will be. Create an introduction. Decide how you will introduce yourself, the topic and the participant members. List the skills and/or topics you will cover. Create a comprehensive bulleted list. Include subtopics, as needed. Decide on the order of the topics. Move the most important skills or information to the early part of the workshop. Depending on the subject of the workshop, it may also be useful to introduce and build on each topic, beginning with the simplest or most straight forward topic and concluding with the more difficult or complex topic. Determine ground rules for the workshop. Rules or guidelines such as only one person speaks at a time or raising a hand to speak, as well as shutting off any cellphones or distracting devices are good to establish at the onset of the workshop. Decide how you will wrap up the workshop. You might include a short review of learned skills, announce the next level in a series of workshops and/or implement a participant feedback form. For particularly complicated topics or skills, allot a sufficient amount of time in case participants get stuck or have questions. It is also important to factor in scheduled breaks during the workshop to give the participants a chance to go to the bathroom or stretch their legs. Rehearsal is an important part of the workshop preparation process. Present your information to colleagues, friends or relatives ahead of time, and ask them to give you feedback on the...

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Определите цель семинара. Выясните потребности участников. Разработайте структуру своей презентации. Определите временные рамки для каждого пункта в плане. Составив план, отрепетируйте свое выступление.


Your operating system will most likely detect the new card and attempt to adjust your display so that it is using the optimal resolution and color depth. Accept the changes and enter the operating system.  If your monitor does not display any picture at all, you need to troubleshoot your installation. Check to make sure you have the card properly installed and connected. An irregular, jagged-looking or distorted picture might indicate a problem with your graphics card. Check that your card is properly installed before contacting the manufacturer. If your graphics card came with a driver disc, you can insert it now to begin the driver setup process. If your card did not come with a disk, or you want to ensure that you have the latest release of the drivers possible, you can download the drivers directly from Nvidia or AMD (depending on what card you have). The driver installation process is mostly automatic, though you may get asked if you want to install any additional graphics card management software. This additional software is optional, but can help ensure that your drivers stay up to date. Your display will most likely flicker and reset during the installation process. Drivers contained on a disc are almost always out of date by the time they are purchased, so you will most likely be asked to update after installing them. Let's be honest: the reason you got this card is so that you can play the latest and greatest games. So what better way to test it out than to fire one up? Before starting to play, explore the game's Video settings menu. Turn all of the settings up as high as they can go and give the game a whirl. If it performs smoothly then you're good to go!  When setting the resolution, you should always try to keep it at your monitor's resolution. For most flat screen monitors, this is 1920x1080, though newer monitors have a higher native resolution than that. If the game is choppy or otherwise performing badly, start lowering settings one-by-one. Don't worry too much if your card can't handle the...

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Включите компьютер. Вставьте диск с драйверами или скачайте драйверы. Установите драйверы. Запустите игру.


Your optometrist may offer you various options depending on your particular eyes and needs. Understand what you want from your contacts.  Length of use: Some contacts are intended to be worn just for one day, then thrown out. Others are designed to be reused for an entire year. In between, there are contacts which are worn monthly and bi-weekly. Softer contacts, which are worn for shorter periods of time, are generally more comfortable and healthier for your eyes, but more expensive. Harder contacts may be convenient in the sense that they need not be removed so often — but they are also more rigid, and they may be more difficult to adjust to than the softer varieties. Daily wear contacts must be removed every night before you go to bed. Extended wear contacts can be worn when you sleep. Several extended wear lenses are FDA-approved for seven days of continuous use, and certain brands of silicone hydrogel AW lenses are approved for 30 days of continuous use. Most eye doctors will give you a few options, and most will give you the chance to test out a particular brand or prescription before you commit to a large investment.  Try different brands. Some brands of contacts are thinner and more porous than others and have smoother edges, making for better comfort; however, they are typically more expensive. A good eye doctor will have you test-drive a brand for a week to make sure they are comfortable. If you're unsure about what you want, ask your optometrist for a trial package that includes just one or two pairs of contacts. Your optometrist may also allow you to try out several contacts in their office, once it's clear that you're committed to choosing between one type or another. Some opticians refuse to prescribe contacts until patients reach a certain age — say, 13 — and some advise only part-time wear until you're of age.  The concern is whether or not the patient is old enough and responsible enough to care for their contact lenses properly, as improper care can have an impact on eye health. A parent or...

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Подберите правильные линзы. Не бойтесь экспериментировать. Узнайте о возрастной политике клиники, если вы еще не достигли совершеннолетия. Рассмотрите вариант с  цветными контактными линзами, чтобы изменить цвет глаз.


Your own Twitter account and tweets will likely play a big part in getting a reply from your idol.  Depending on who your idol is, they may or may not appreciate certain tone, language, or other elements of your tweets.  Try to use language that you think your idol will most enjoy.  For example, a profanity loaded tweet sent to Martha Stewart is highly unlikely to be noticed. On the other hand, tweeting your favorite comedian a rude joke might be appreciated. Always customize your tone to match the interests and image of your idol. Letting your idol know how they have helped you in your own life can make them more likely to respond.  You might try letting them know about something they did or said that you found meaningful and helpful.  Share how your idols actions and words have had an impact on your life to increase the chances that they will respond.  For example, your idol might have inspired you to create some art or music. Maybe something your idol said got your through a difficult time. Retweeting your idol's tweets can be a great way to show how much your enjoy their content and will help to support them.  If you find a tweet from your idol that you enjoy, try to retweet it.  Having a history of retweeting your idol's tweets can increase the chances that they will respond to one of your own tweets. Try not to retweet everything as your own followers may not share the same appreciation of your idol. Your goal will be to catch the attention of your idol.  A great way to do this is to do some research into their own personal interests.  Take some time and find out some things that your idol loves and try building your tweets around those interests.  By including personally interesting content for your celebrity to read you will increase your chances of being noticed.  For example, your idol might love video games.  Posting something about gaming might help get their attention. Try to make your tweets in-line with whatever image your idol is presenting. A large part of getting noticed by your idol on...

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Используйте подходящий тон. Проявите признательность. Делитесь твитами своего кумира. Узнайте предпочтения своего кумира. Ждите подходящего момента.


Your owner's manual will tell you what size turkey will fit in the microwave. For example, the manual might say that you can safely thaw a turkey that's up to 15 pounds (6.8 kg). If your turkey weighs more than what the manual recommends, choose a different defrosting method. Check the size of your microwave to determine if the turkey will fit. Discard all of the packaging and remove any metal that might be wrapping the legs together. Then set the turkey on a large microwave-safe plate. Ensure that the plate will fit inside your microwave. Put the turkey into the microwave and use the defrost feature. Enter the turkey's weight and start the microwave. Defrosting should take about 6 minutes for each 1 pound (450 g) of turkey. If your turkey is over 15 pounds (6.8 kg), you may want to turn it over once or twice as it defrosts. This will help it thaw evenly. Since a microwave will thaw the turkey unevenly, some parts of the turkey might begin to cook. To prevent bacteria from growing, plan on cooking the turkey as soon as it's finished defrosting in the microwave. Consider preheating your oven during the last 20 minutes the turkey is defrosting. This way you can immediately transfer the turkey to a roasting pan and put it into the hot oven.

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Сверьтесь с руководством пользователя, чтобы узнать, поместится ли в нее индейка. Достаньте индейку из упаковки и положите ее на тарелку, пригодную для использования в микроволновке. Размораживайте индейку в течение 6 минут на каждые 0,45 кг веса. Достаньте индейку из микроволновой печи, после чего приготовьте ее.


Your parents are bound to ask you what your reasons for wanting a tattoo are. Reasons such as “My tattoo will be a daily reminder to me of something that happened in my lifetime” or “I want this tattoo to be a symbol of a value I have (or am striving to get)” will show your emotional maturity and the thought you’ve put into the decision to get a tattoo. Saying something like “I just want to get one because it sounds cool” or “I want a tattoo because one of my friends got one” will not persuade your parents. For many concerned parents, this is the biggest red flag. Tell your parents them that you definitely want the design you have chosen on your body forever. Then, present all of the information you gathered during the research phase, to address their questions before they even ask them.  Tell them why you like your design so much, perhaps it is a tribute to a loved one, or an image or phrase that holds personal meaning to you. This will help them to understand why you want this permanently on your body. Try saying, “I understand that this tattoo will be on my body forever. I’m okay with that, though; the design [or words] means a lot to me, and I think it always will.” Your parents may be concerned that your tattoo will cause you to have trouble getting a job. Explain to them that, in fact, many people with tattoos have no trouble finding employment. If they’re still concerned, point out that your tattoo (if it’s on your arms, legs, or torso) will be in a location that can be easily covered by clothing in a conservative work environment. If your parents have input about the size, location, or subject matter of your tattoo, take that into account. Listening to your parents’ feedback and reaching a compromise (if needed) will encourage them to allow you to get the tattoo.  Say something like, “What do you both think of this idea? I’d like your input or suggestions, although I’m hoping that you’ll support my idea to get this tattoo.” For example, if you really want a visible tattoo, your parents may suggest you...

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Отчетливо сформулируйте причины. Объясните, что вы осознаете постоянный характер татуировок. Объясните, что татуировка не помешает вам найти работу. Позвольте родителям привнести свои идеи. Будьте готовы к отрицательному ответу.


Your parents are responsible for bringing you into the world and raising you to become the woman you currently are. To be a virtuous woman, you need to show them respect by adhering to their rules during your youth and by continuing to listen and respect their ideas as an adult. If your parents mistreat you, of course, this is another matter altogether. You need to love yourself as well as your parents, and if the best thing for you is to get away from an abusive situation, doing so is the most virtuous action you can take. If you are married, you need to love and listen to your husband. Your marriage is a partnership, and your husband is expected to respect you, as well, of course.  You do not need to obey your husband's every command, but if you married a man of character, he will not want to do anything to cause you harm. As long as this is true, then you need to at least respect your husband by discussing points of disagreement and considering his perspective before mutually reaching a conclusion. Fidelity is another way for you to respect your husband. You need to be faithful to him, and must never cheat on him. If you have children, you must put their needs above your own. Raise them according to a virtuous example and help them to develop into virtuous men and women themselves.  You need to nurture your children and attend to their needs, even when it means self-sacrifice on your part. For instance, a virtuous woman and mother will tend to her ill child even if it means catching the bug herself. You also need to discipline your children with care and wisdom so that they know the difference between right and wrong.

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Уважайте своих родителей. Уважайте своего супруга, если это применимо к вам. Будьте любящей матерью, если это применимо к вам.


Your parents have rules that sometimes might not make sense to you. Mostly, these rules are meant to keep you safe and to teach you good values. Respect these rules and follow them. Helping around the house is a great way to get on your parents’ good side. Housework is an added stress for anyone, and it typically falls on parents’ shoulders to keep the household together. As you get older, take on more responsibility around the house by offering to walk the dog, fold laundry, clean windows or vacuum the car. If you get into trouble because of bad grades, try to make changes in how you are doing in school. Schedule the same time every day to do homework. Set up a study group a couple of days before a test. Hopefully, this will improve your grades, but at the very least, your parents will be able to see how hard you’re trying to improve. Get a tutor who can help you learn school material. Sometimes tutors charge a fee, but you may also be able to get a tutor through your school for free. Talk with your guidance counselor about this option. When you anticipate that you might get in trouble over something, schedule a time to talk with your parents again. Give them a heads up that you’re getting a bad grade in one of your classes, for example. The key here, though, is to also tell them what you’re doing to try to stay out of trouble. Tell them, for example, that you’re taking the initiative to ask the teacher for extra help.

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Выполняйте требования родителей. Выполняйте работу по дому. Будьте усердным в учебе. Держите родителей в курсе ваших дел.


Your parents may not mind if you build a fort in your bedroom, but they may not be happy if you build a fort in their living room. Ask your parents if you can use and move the chairs, blankets, and pillows to build a fort. Try to use a room that already has the basics for your fort in it, such as chairs and a sofa. This way, you won't have to move furniture around that much. This includes the seat and the back cushions. You may find lots of treasures under these cushions. See if there are any worth saving (such as money and toys) and store them in a box. Discard gross items, such as trash and crumbs. No fort is complete without a treasure box. Take a cushion and place it on the seat of the sofa. Lean it against the armrest, so that the side you sit on is touching the armrest. The edge of the cushion should be touching the backrest of the sofa.  If you are using regular pillows instead, put two pillows on each armrest. You want the pillows to reach the top of the sofa, so you may need more pillows. Keep stacking pillows until they are even with the top of the sofa. If you have extra cushions, you can stand them on the edge of the couch, between the two armrests. Make sure that the narrow ends of the blanket are covering the cushions, and the long edge is covering the top of the backrest. Tug on the ends so that the blanket is stretched across the top of your fort.  Something light, such as a bed sheet will work the best, because it will be less likely to make your fort cave in. Blankets and comforters are thick and will make your fort nice and dark inside because they block out light. They are also heavy, however, and may cause your fort to cave in. You can crawl into your fort now, or you can make it even bigger by using more furniture and pillows. Push two chairs in front of the sofa and turn them so that they face each other. Lean more pillows against the legs of the chairs, and drape a bed sheet over the top of the chairs. For more ideas, read the part about building a fort around chairs.

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Спросите у своих родителей, можно ли вам построить крепость. Выберите комнату, подходящую для возведения крепости. Уберите с дивана подушки. Используйте снятые с дивана подушки для возведения стен. Набросьте одеяло на спинку дивана и подушки. Подумайте о том, не расширить ли вам свою крепость.


Your parents may not reach a decision during the conversation. Maybe they need time to talk alone, or maybe they haven't yet gathered their thoughts. If this is the case, thank them for listening to you and ask them to let you know what they choose. Don't pressure them for an answer before they're ready. Even if their decision doesn't align with your wants, your parents still have authority over you. Avoid getting overly upset or lashing out at them for their decision. Be kind to them and show them that you're mature. They might be more lenient when you're older. You might feel like they're being unreasonable, but maybe they grew up in a culture where piercings are rebellious. Think about who your parents are and why they made their choice. You might just gain empathy for their decision. You might even agree with their perspective a little, if you understand it. If your ear piercings have a history of serious infections, for example, your body might not respond well to a second piercing. Until you're eighteen, your parents have guardianship over you. You can choose what piercings you have and where when you're an adult. Keep this in mind when you feel upset, and think about all the piercings you'll get someday. Until then, have fun with the piercing you already have and read up about future piercings. No doesn't always mean no forever. If your fourteen, for example, your parents might want you to wait until you're sixteen.

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Дайте родителям время принять решение. Примите их выбор. Посмотрите на ситуацию с точки зрения своих родителей. Подождите, пока вы не станете взрослым.


Your parents may say "No" or express hesitance. While you may want to argue, this is not the best solution. Arguing will only make things more tense and may make your parents angry. If your parents get angry, they're less likely to listen to you and consider your case. It's not the end of the world if your parents say "No." Try to show them how responsible you are in the upcoming weeks. They may change their mind. Your parents may want to feel that you've earned your cat. If they express hesitance, try to offer something in return. The cat can be a reward for certain behaviors or achievements.  For example, say something like, "What if I work really hard this semester and bring up my math grade? Maybe the cat can be a reward for that." You'll have better luck with choosing something that you struggle with. For example, if you get straight As in English at school, pick a different subject. Money is a major issue when it comes to new pets. If you offer to pay, your parents may agree to get a cat. You can offer to save your allowance or get a part time job.  For example, say something like, "I can save all my money from my after school job. That way, I can pay for new toys and a litter box." If you're applying for jobs, impress your parents by showing the applications that you've filled out. Even if you don't get the job, your parents will appreciate the effort. Even if you ask maturely and calmly, your parents may still say "No." At this point, the best course of action is simply accepting the answer. If your parents see you can calmly accept a "No," they may change their minds in the future.  End the conversation on a good note. Say something like, "Well, I appreciate you guys listening anyway. Thanks for hearing me out." Accepting a "No" answer is a sign of maturity and may help you with future requests. If you keep pressing them or throw a tantrum, they'll be more likely to say "No."

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Не спорьте и не нойте. Предложите что-то сделать взамен. Предложите оплатить часть расходов. Примите отказ.


Your parents might give you an allowance. A high allowance will work for getting rich quick. Chores without being asked are great bonus points. Even if you get five bucks a week, know that this money can add up very, very quickly. You never know what you might find! Look anywhere for loose change. Just make sure that your parents aren't planning to use that extra change. If you don't have an allowance, ask for one, but don't bother your parents. To convince your parents that you deserve a bigger allowance, do your chores extra well, do extra chores that you don't really need to do but need to be done, and be super helpful. Make an agreement with your parents. For example, tell your parents that you'll earn at least an "A" or "B" in all of your classes if you can get an extra $20 per month. Then, both parties are happy: Your parents are happy you're doing well in school, and you're happy that you get that extra dough. This works especially if you have a means of transportation, such as a car, but it's still doable even if you don't. Walking places is an option, as is taking the bus or asking a friend for a ride. Cleaning your parents' house can earn you cash in a few hours, especially if you do a good job. Make sure to hit the windows, the awnings and gutters. Make sure to get the inside of the house as well as the outside. Your parents probably don't want to do the kitchen or the bathroom, but because you're super-motivated to make some extra money, it won't be a problem for you. Get the proper cleaning supplies (all-purpose cleaner, rags, gloves, etc.) and get to work!

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Выполняйте домашнюю работу. Проверьте, нет ли мелочи под машиной или диваном. Попросите родителей давать вам больше денег. Выполняйте родительские поручения. Убирайте дома.


Your parents still want to talk to you. Call them to see how they are doing. Fill them in on your life. This gesture shows them that you care and understand that they care about you. It will surely brighten their day to hear from you.  If you are busy, set up a weekly time for you to talk to them. Having a schedule will make it easier for you to remember that you need to touch base. Text them. More and more parents are picking up their cell phones and texting. Sending them a quick, “How are you?” or funny picture during the day will let them know they are on your mind and still important in our life. If you talk to one parent more than the other, see if you can talk to them both at the same time. That way, you can all connect at once and it will save everyone some time. There is nothing like face-to-face interaction with people. Your parents would love to give you hugs and see your expressions as you talk. Take time to go and sit down with them and you will see them smile.  If you live far away, video message. Buy a webcam if you do not have one on your computer, or download an app to your phone or tablet if it has a camera. Help your parents to install a program if they do not know how. Take them out and treat them. Though a house visit is nice, try and take your parents out to keep things interesting. Try activities with them that you think they would enjoy like joining classes or finding events around your communities. Not everyone’s parents are mobile, or maybe they no longer enjoy driving alone. Pick them up and take them to their appointments, the store, or different activities they might be apart of. This will be much appreciated by them and give you time to spend together. Both of those will make your parents happy.  Turn off the radio if you are in the car. Use this as a time to connect with your parents by talking and catching up on your lives. Your parents will enjoy the conversation with you and it will help you to bond on a more mature level. Make a day of it. Perhaps your mother or father has a...

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Регулярно звоните родителям. Навещайте их. Находите время, чтобы помогать им с делами. Отправляйте им письма.


Your parents want you to try new things. They’ll be especially proud of you for trying something that you both know could be tough for you. Look for experiences that will be hard but worthwhile. This could be going out for the lead in the school play, taking the Advanced Placement English class, or deciding to go back to school and get your Master’s degree. Instead of focusing on the bad things that could happen if you don’t succeed, think about about how much you’ll learn from new experiences. Whenever you find yourself being negative about a new hobby or activity, remind yourself of one positive you’ll gain from it.  For example, maybe you just decided to take the upper-level Calculus class. Instead of thinking “what if I get a zero on every test?” tell yourself “I’m going to be super well-prepared for college math classes.” As you grow older, there are a lot of scary decisions you’re going to have to make on your own. Thinking about the outcomes positively will help you pursue your dreams, which is all your parents want for you. More than anything else, your parents want you to be happy. Be sure to take the time to figure out what makes you happy. Pay attention to which classes you love in school and try out different sports and activities to find your favorites, take some time off after college to figure out your next steps, or reflect on your work and whether it brings you happiness. Whatever your age and path in life, strive to fill your life with happiness - it'll make your parents proud.

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Ищите вызовы, которые заставят вас развиваться. Не бойтесь неудач. Потратьте время на то, чтобы понять, что делает вас счастливым.


Your parents will always be protective so show them that you are old enough to handle the responsibilities of a relationship. Firstly, show your parents that you are responsible and can follow all the rules. If your parents think you are too young for a relationship, be on time, do your chores, and study. If you can gain your parents' trust, then your parents will soon realize that you are mature enough to handle a relationship. Parents often forbid relationships for fear of unplanned pregnancies and sexually transmitted infection. Ensure that you and your partner truly understand these risks. There is a real possibility that if you are not prepared, and you do have an unwanted pregnancy or contract an STD, your parents may not be there to support you or just can't help you (e.g., they can help you with bringing up a child to some extent, if they wish to do so; they can't cure HIV).You may not agree with your parents rules, but communicate with your partner and respect each other's boundaries to ensure you are both prepared and safe. Know that you should be respected by your significant other and that they should listen to your choices. Compromise is vital in a relationship, but this is one area where neither party should have to compromise their beliefs. Know that if you are eager to take the relationship to another level but your partner isn't ready, you must respect their choice. Never pressure your partner. Be discreet about your affection. You never know who is watching. A trusted friend may accidentally tell your parents in passing, not knowing that your relationship is a secret. Stealing kisses in public and other forms of PDA may seem harmless but remember that if your parents find out, they may think that your relationship has already crossed further into the intimacy threshold. If it is possible to do so, owning a separate cell phone can help you in concealing information, but please remember that you must hide your new phone properly or you will be in trouble. If you are not able to buy one new...

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Ведите себя по-взрослому. Постарайтесь понять риски, связанные с добрачным сексом. Старайтесь не распространяться о своих отношениях. Поставьте пароль на телефон и компьютер. Скажите партнеру не писать о ваших отношениях в социальных сетях и не отправлять мгновенные сообщения. Найдите того, кто вас прикроет. Прячьте подарки.


Your parents will be able to forgive you more easily if they feel heard and understood. Shutting up and listening can stop arguments and reduce emotional intensity.  Staring blankly at your parents as they speak will likely upset them. You should nod and display appropriate expressions, so they know you are listening, and not tuning them out. Ask questions to clarify and check your understanding. This will demonstrate that you are processing what they are telling you. For example, you could say something like, "I'm hearing you say that you're angry that I stayed out past curfew without clearing it with you. Is that right?" When it is time for you to talk, use the whole message formula to avoid misunderstandings. Start your statement with an observation of facts. This is usually a description of a behavior. Then explain what you interpret that behavior to mean and how that makes you feel. You should finish with what you would like to happen to focus the discussion on resolution. For example, "I ditched school to hang out with friends. I knew it was wrong, but I was thought it would make me seem cool. I was afraid I would be teased and embarrassed if I didn't go with everyone else. I would like some help coming up with good ways to resist peer pressure to better handle this kind of situation in the future." Your feelings about what your parents or the situation may affect your communication. The same sentence said in different tones can mean wildly different things. Feelings of frustration may result in a sarcastic tone or shouting before you even realize it. Try to remain objective and focus on communicating your message rather than your emotion. If your parents do comment about your tone, apologize and explain your experiencing frustration trying to clearly communicate your message.

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Слушайте больше, чем говорите. Ваши сообщения должны быть полными. Следите за своей интонацией.


Your parents will feel more at ease talking about interracial relationships when both you and they are calm.  Find free time when you and your parents can both devote serious time to talking about interracial dating.  The best time to try talking to your parents is probably during the weekend or evening. Do not try talking to your parents about interracial dating when they are in the middle of work, or watching a TV program.  Mornings are also a bad time to talk to your parents in an extended way (about anything), since you will all probably be rushing about eating breakfast, showering, and making other preparations before school or work. Don’t bring up interracial dating right after your parents make an inflammatory comment about race, or do anything else that offends you. Talking about personal matters requires a space where your parents can speak openly.  If you talk in public, you might not get a straight answer from them.  Usually, talking to your parents directly when you’re at home is the best way to talk to them. If you can’t talk to them face-to-face, call them at a time when they are at home.  You could ask them directly when they will be home so you know when to call.  Evening hours from 7:00-9:00 are probably best. When you talk to your parents, they should only be concerned about whether you’re in a positive, healthy relationship.  Share with your parents all the good things about your partner.  How do they show you they love you?  What do you love about them?  For instance, you could say, “I really love my partner.  They are so generous and helpful.” You might also explain, “Being with my partner is great because they are very intelligent.  They always open my eyes to new and interesting things.” If your partner provided you with a great gift, you might show it to your parents and say “Look at this great gift my partner bought me.  I really like it.” When your parents see that you’re in a loving relationship, they will be pleased and alleviate any concerns they have about interracial dating. To...

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Выберите правильное время. Выберите уединенное место. Подчеркните хорошие качества партнера. Задавайте вопросы. Приготовьтесь отвечать на вопросы. Не скрывайте межрасовые отношения от родителей.


Your partner blaming you could be a part of a larger problem. They could be trying to manipulate you, gaining power over you and the relationship. If they do that consistently, it's likely emotional abuse, and you need to think about whether you should stay in the relationship or not. If you decide to stay, you need to start to stand up for yourself by asserting yourself in the relationship.   That is, think about whether your partner uses tactics like thinking and telling you that you're always wrong to change the way you act or to gaslight you (convince you that what you know to be true is wrong). In other words, say you go to a movie, and you think that the main character was rude. Afterwards, your partner tries to convince you that you're wrong, saying things like, "The character wasn't rude; he was just standing up for himself. You just don't know how to stand up for yourself. You're weak, which is why you couldn't get along without me." Your partner is using emotional abuse to convince you that what you think or feel is wrong, with the intention of gaining control over you. In this situation, you could say, "I disagree, and I have a right to my opinion. That character called his wife a dirty name with no remorse. That's rude." Telling you you're wrong is one way of manipulating you, but you may find other ways your partner is doing that once you start looking. That is, your partner may be trying to bend you to fulfill their needs. Just identifying the ways your partner manipulates you can help you to start changing the relationship. However, once you identify those times, you can start resisting that manipulation.  For example, your partner may make you feel guilty, even about things you should be enjoying. If you decide what movie to go see, your partner might say, afterwards, "Well, I'm glad you're happy, but that wouldn't have been my first choice. I mean, obviously that other movie would've been better, but you had to see that one, so I guess it's okay." You could reply, "You're not  going to make...

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Подумайте о структуре власти. Обратите внимание на способы вашего партнера контролировать вас. Не берите на себя ответственность за чувства партнера. Сопротивляйтесь попыткам партнера унизить вас. Подумайте, приносят ли отношения пользу вам обоим.


Your partner should accept you for who you are and your parents may not be able to see beyond the age difference. Once your parents see that your relationship is healthy and that you are a better person for it, it will be easier for them to see beyond the age gap. It’s easy to get swept up in the allure of dating someone older or younger than you. Look ahead and see if the age difference will affect you in any way. Your parents may be fearful that the age gap may widen as your relationship continues. A difference in age may be more of a big deal if you are younger. Your parents may be fearful that you are growing up too soon or that an older partner is taking advantage of you. A big age gap if you're a minor and your partner isn't may also be illegal. Take their perspective into account when continuing your relationship. If your partner is your professor or boss, it’s prudent to know the rules. Your parents may rest easier knowing that everyone is protected from any legal actions. Understand that being in a teacher-pupil relationship can get the teacher fired and, depending on your age, even jailed. This is one relationship that is better to be put on hold - for both of you. If you truly love each other, you can wait until both of you are adults, and you have graduated.

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Подумайте, как вы чувствуете себя в присутствии вашего партнера? Думайте о будущем. Подумайте о правилах.


Your partner will likely have many, many questions. He or she may want to know what were the circumstances of meeting the other person, and whether it was a long term affair or a short, one night stand. He or she will spend time reflecting upon the past months or years of your life together and wonder about your past actions and motives. Total disclosure detailing all the sexual details or your relationship with the other person is not appropriate when you first tell your mate that you've cheated, but it's important to be forthcoming if your partner asks for details.  Take your time as a couple to process the many questions your infidelity will bring to the surface.  Respond fully and openly to your partner's questions as they come, but expect that new questions will emerge over time. Be mindful of your partner's readiness to hear details even as you fully answer his or her questions.  Never cover up information, but if your partner is not yet asking one type of question -- about your motivation for cheating, for example -- exercise patience.  He or she may have enough information to take on board.  Wait until your partner asks, then carefully provide a transparent response. You've known about your affair for as long as it's been happening.  This painful information is new to your partner.  Even if he or she had suspicions, only now have those suspicions been confirmed. The time it takes a relationship to heal after cheating varies, but expect that this process can easily take 1-2 years. Be realistic -- is forgiveness a possibility?  If you see any hope for your future, commit to do the hard work that will be necessary to restore trust.  When considering your relationship's future, consider the feelings of all those who will be affected by your decision.  If your relationship involves children, for example, the stakes may be higher than they would be for a couple.  Couples married for decades may have relationship networks and shared experiences that bind them more tightly than those who have dated just a few...

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Стремитесь к открытости и честности в общении. Дайте партнеру время все обдумать. Честно поговорите о будущих перспективах ваших отношений. Поговорите об этом с психологом.


Your partner won't enjoy the date if it seems thoughtless or impersonal. Consider if he/she wants an involved active date or would rather do something passive, like watch a movie.  For example, if your date dislikes nature, don't plan a hike and a picnic. Or, if he/she works in a coffee shop, avoid planning a date at the coffee shop. Be aware of his/her preferences. Think about what you already know about your partner. Try to remember what you two have talked about together. What does your partner enjoy doing? What does your partner like eating? What does your partner hate? If you're planning on a walk through town, fine, but you should let your date know ahead of time so he/she comes prepared. If you don't want to give away the specifics of the date, just be sure to tell him/her about anything that could impact wardrobe decisions and comfort. For example, if you're taking your date to the zoo during the winter, let your partner know so he/she can dress warmly. Sharing the planning of a first date is a fun way reduce the stress of planning, while getting to know each other a little better. You could decide the first half and your partner could determine the other, or you could decide where to go for a meal and your partner could plan an activity. If the first date goes well, you could continue sharing planning for subsequent dates. Instead of splitting up planning for a single date, take turns planning entire dates.

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Подумайте о желаниях человека, которого вы собираетесь пригласить на свидание. Обсуждайте важные детали, связанные со свиданием. Рассмотрите вариант совместного планирования.


Your past, in many ways, is comfortable.  You know what to expect.  Because of this, many people tend to get into relationships that encourage their past destructive behaviours.  You may believe a partner is good for you because the your past destructive, but familiar, behaviour is is reinforced.  This, unfortunately, is dysfunctional.  Chances are this past behaviour is not helping you in the present, and will not help you in the future. If a talk with your partner didn't work, then you need to implement your plan.  Having a plan is great because it helps you stay motivated.  You plan in this case should include how, when and where you're going to break-up with your partner.  It should also include plans on what you'll do under certain circumstances or situations (e.g. what's your plan if your partner calls you, what's your plan if your partner comes knocking on your door, what's your plan if your partner talks badly to your friends about you, etc.). It's helpful to put all your plans in an “if … then” format (i.e. if this happen, then I'll do this).  Make sure the “then” plan is something that's beneficial for you in the long term, not something that will give you a brief sense of happiness that won't last. When a bad relationship is over, you might start to feel one or more of the following things.  This is perfectly normal.  And as bad as you may feel at the moment, know that you will feel happy again.  This is not a permanent state.  Shame or guilt that you did something wrong.  Guilt that you put friends or family through pain and suffering. The need to withdraw from family and friends because no one gets what you're going through. A lack of trust in other people, especially when it comes to your emotions. The feeling of complete and total despair and powerlessness. The inability to engage in sexual relationships — or engaging in damaging sexual activity. Anger towards your former partner, yourself and anyone else who might have been involved, or gave an opinion at some point. Flashbacks that come on...

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Осознайте, что вы часто оглядываетесь в прошлое. Разработайте план, которого вы будете придерживаться. Приготовьтесь понять возможные реакции на завершение отношений. Переборите стыд и чувство вины. Продолжайте здоровые отношения. Снова учитесь доверять. Давайте выход злости.


Your pet might not know how to speak but it will give you important visual clues when upset. These clues are subtle and you will need to be observant and know your animal's usual behaviour to spot the signs of agitation or fear. Look for the following:  Hiding in its den and refusing to get out. A sudden change of behaviour. Your rabbit becomes aggressive or wants to hide. Chewing the bars of its cage. Over-grooming or changing its toileting habits. Over-eating and over-drinking. Refusing to move or circling its cage. Stomping his/her hind legs Wide eyes Your rabbit is usually upset for a good reason. It doesn't want to be turned into a meal! Cats and dogs can kill a rabbit easily and should be kept away. There are many other animals, depending on where you live, which constitute a danger for your pet.  The most common predators, aside cats and dogs, are foxes, ferrets and all birds of prey.  Rabbits have an excellent sense of smell. They might identify a danger before you. If you're outside with your rabbit and (s)he looks afraid, don't take any chance. Take your rabbit in your arms and place him/her in a safe place. If your rabbit has been chased by another animal, bring him/her to safety and reassure him/her. Rabbits are herbivores and are not equipped to fight back hunters. Their strategy is to hide as quickly as possible in a dark and secured place. You need to make sure that they can access a safe place at all times.  Have an artificial tunnel in the cage and/or in the room where the rabbit plays. You can find one in a good pet shop. A cardboard box that is larger than your rabbit makes a good hidey too. If they go out, make sure that they have a place to hide but don't let them escape.

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Поймите ход его мыслей. Проверьте, нет ли поблизости хищников. Воссоздайте природную среду обитания.


Your pet's energy and nutrition needs are based on multiple factors including growth, activity, reproductive status and age. Pet food is geared for feeding during certain life stages of the animal. A young growing puppy will need more calories than an older pet. A pregnant or lactating dog will also need more calories than its spayed or neutered counterpart. You should think about the caloric needs of your pet, but also remember that those calories should not all come from just one type of nutrient, for instance only protein or only carbohydrates. For instance, protein ranges of 20-25% of calories is sufficient for healthy dogs, growing and otherwise.  If your pet is maintaining a healthy body condition where you can see a waist and easily feel the ribs with the flat of your hand, those are signs that your pet is in good shape. If your pet is heavier than they should be, cut back the calories by 10-25% for a month and then re-evaluate. If your pet seems too thin, then increase the calories by 10-25% and see what happens. Level off the amount fed once the desired body condition has been achieved. If you feed too many calories to your dog, it will store the excess calories on its body, whether it is calories from fat, protein, or carbohydrates. Dogs can develop pancreatitis with high levels of fat (and sometimes protein) in the diet. Fat is a form of concentrated energy. A lower fat dry dog food will have 6-8% fat, while a higher fat diet can be as high as 18% fat. See what advice they can provide based on your pet's current health. If your dog has a particular health problem that is affected by diet (diabetes, kidney disease, pancreatitis, food allergy, etc.), your veterinarian will discuss options with you and develop a plan for your pet.  Consult your veterinarian if you have concerns about chronic diarrhea or skin conditions that may be related to food allergies. Diarrhea in dogs may have multiple causes (internal parasites, bacterial infection), but food is certainly a big possibility. Occasional loose...

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Учтите возраст питомца и его уровень активности. Определите, какова потребность вашей собаки в питательных веществах. Обсудите диету питомца с ветеринаром.


Your photos are the most important part of your profile because people won't swipe right if they don't like your photos. At a minimum, include at least 3-5 photos that show you in a positive light. Choose photos that are well lit and not blurry.  For instance, you might include 2 headshots, 2 pictures of you doing activities you enjoy, and 1 photo of you with your pet or a group. Additionally, make sure at least 1 photo shows you dressed up and at least 1 photo shows a casual look. Make sure you’re in every photo. You only have 5 photos to make a good impression, so don’t waste them on pictures of your dog, a sunset, or your favorite food. Do not include mirror selfies and gym pictures, especially if you’re a guy. These are a big turn-off! Pick a photo that clearly shows your face so that people know what you really look like. If possible, choose a headshot that also conveys something about you, like your sense of style or a hobby you enjoy. Additionally, pick a photo where you're wearing a red top because it will signal people to stop on your profile. However, try to avoid using a selfie if you want to get more matches.  Try to use a professional photo for your profile pic. If you don't have professional photos, a good first photo might be a picture your friend took of you standing next to your artwork or a photo your mom took of you posing at the top of a summit. If you have a pet, you might use a photo of you holding your pet. If you need to use a selfie, take it from farther away and don’t use unnatural angles to make your face look different. While it's unfair to you, people can interpret selfies as a sign that you're hiding something about your looks. Unfortunately, guys can perceive a girl who wears heavy makeup and appears to dress up often as high maintenance. In fact, most guys say they like a natural makeup look. To get more guys to swipe right, choose photos that are more “girl next door” than “it girl.” Choose more day looks than night looks. For instance, skip the club pic and show off your...

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Добавьте в профиль несколько фотографий, чтобы привлечь внимание людей. Сделайте привлекательную фотографию для аватарки, надев что-нибудь красное. Не выкладывайте слишком отполированные фотографии. Старайтесь не демонстрировать слишком оголенные части тела, если только не ищите случайных связей. Не добавляйте больше одной групповой фотографии, и то выбирайте снимок, где вас можно легко узнать. Не добавляйте снимки, которые демонстрируют тягу к предметам роскоши. Свяжите свой аккаунт с Instagram, чтобы люди могли увидеть больше ваших фотографий.


Your physician can prescribe preventive medication to reduce the number and severity of your migraines. There are several different preventative medications that your physician may suggest. Preventive medications are meant to be taken daily and can include:  Beta blockers, which are also used to treat heart disease.  Although the reason they work is not clear, doctors believe it may be that they keep blood vessels from constricting and dilating in the brain. Beta blockers include atenolol (Tenormin), metoprolol (Lopressor), propranolol (Inderal). Calcium channel blockers are another type of heart medication that have been found to reduce the number and duration of migraine headaches. These medications include verapamil (Calan) or diltiazem (Cardizem). Tricyclic antidepressants help prevent other kinds of headaches as well as migraines. Medications include amitriptyline(Elavil), nortriptyline (Pamelor), doxepin (Sinequan), imipramine (Tofranil). Some anticonvulsant medications will also prevent migraine headaches, although physicians are not sure why. Some anticonvulsants that have been effective include divalproex sodium (Depakote), gabapentin (Neurontin), topiramate (Topamax). Botox injections have been approved by the Federal Drug Administration (FDA) to treat migraines. The medication helps some people and is injected in a series in the forehead, temples, back of the neck and shoulders about every three months. Acute or abortive medications are designed to stop the headache you currently have. Acute or abortive medications are given when the symptoms first appear. Different medications are used to treat either the pain or the associated symptoms.  Triptans are some of the first medications prescribed to relieve pain, nausea, and sensitivity to light, sounds, and smells. Triptan medications include: almotriptan (Axert), eletriptan (Relpax), frovatriptan (Frova), naratriptan (Amerge), rizatriptan (Maxalt), sumatriptan (Imitrex), zolmitriptan (Zomig). Ergots work by constricting the blood vessels but have...

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Спросите врача о препаратах, которые позволят не допустить появления мигрени. Обсудите с врачом препараты для купирования острой боли. Попробуйте принимать растительные препараты пиретрума девичьего. Попробуйте принимать белокопытник лекарственный.


Your poor toy may be covered with gross lint from over-playing with it. When you vacuum your stuffed animal, it removes the dust and dirt. It's like an air shower!  If the animal is way too dirty for vacuuming, give your toy a bath by putting it in the washing machine, or you can hand wash it yourself. Just be sure to read the washing instructions for your toy. Nobody wants a naked toy! The best store to buy clothes will be toy stores or places that let you make a bear/stuffed toy. If they have a cut or tear, stitch them up. If you don't know how, ask around your family and friends. It's kind of like going to the doctor's for stuffed animals.

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Регулярно пылесосьте или чистите мягкую игрушку. Купите или сделайте одежду и аксессуары для вашей игрушки. Аккуратно зашивайте игрушки, если это необходимо, иначе они окончательно порвутся.


Your posture while cycling is also crucial if you want to avoid back pain. Try to keep your back straight while cycling — not completely erect like sitting in a chair — but rather flat, stable and well supported by squared shoulders. Distribute some of your weight to your arms and hands while keeping your chest and head up. Shift positions and change the angle of your upper body periodically in order to prevent muscle fatigue.  Gently lifting and lowering your head from time to time is helpful for keeping your neck loose and avoiding muscle strains. Approximately 45% of overuse injuries to professional road cyclists involve the low back. When riding your bike, keep your arms slightly bent (10 degrees) while gripping the handlebars. This posture will allow the joints and muscles of your upper body to absorb some of the vibrations and impact instead of your spine, particularly if you tend to ride on rough terrain such as forest or mountain paths.  Grip the handlebar with your whole hand, but not too tightly. Wear padded cycling gloves to help with shock absorption. If your back tends to act up while cycling, break your ride into segments and take more rest stops. When peddling, it's more efficient and best for your hips and low back to have your knee bend at a 90 degree angle at the top of the peddle stroke (when it's farthest from the ground). At 90 degrees, your thigh should be roughly parallel to the saddle, which then allows for a strong push down on the pedal. At the bottom of the stroke (when the peddle is closest to the ground), your knee should be flexed at about 15-20 degrees, which is unlikely to strain the low back muscles, tendons and/or ligaments.  If your legs do not match these angles while you pedal, then adjust the height of your saddle. The front 1/3 of your foot should be in contact with the pedals while peddling.

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Не сутульте и не сгибайте плечи. Держите свои руки во время езды слегка согнутыми. Согните ногу под углом в 90 градусов, когда будете поднимать педаль.


Your pot should be anywhere from 6.5–18 inches (17–46 cm) deep. It's important that the pot you get has drainage holes in it. Larger pots will be able to hold more tulip bulbs, which will create a fuller pot of flowers. You can purchase plastic, ceramic, or terracotta pots to plant tulips.  A 8.5 inch (22 cm) pot can hold anywhere from 2-9 tulip bulbs. A pot that is 22 inches (56 cm) in diameter will be able to hold approximately 25 medium-sized tulip bulbs. Drainage holes are important so that water doesn’t pool on the bottom of the pot and rot the bulbs. Purchase a porous, fast-draining soil from a home and gardening store or online. Perlite and vermiculite potting mixtures are great mediums for tulips. Work outside and carefully pour the bag of potting mix into the pot. Potting soil is often better than the soil you can get in your yard or garden because it will retain moisture better, it’s filled with nutrients that promote growth, and it will have better drainage. Place the bulbs up against the inside edge of the pot first, then move your way towards the center of the pot. Push the flat side of the bulbs deep enough into the soil to hold them in place.  The pointed end of the bulb should be facing up. Planting more bulbs will result in more flowers, but it will increase the competition for nutrients and water. If you’re crowding the bulbs, be sure to water and apply fertilizer regularly. Use the same potting soil that you used before to completely cover the bulbs. If you are putting the pots in an area that may be open to animals like squirrels, you can attach a wire grid over the top of the pots to prevent them from eating the bulbs before the tulips bloom. If you want your tulips to be different heights, or just want more tulips in your pots, you can layer bulbs on top of each other. To do this, simply cover the top layer of bulbs with 1–2 inches (2.5–5.1 cm) of soil, then plant another layer of bulbs above the first layer before covering them with potting soil. When the bulbs bloom, they will fill up...

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Используйте горшок диаметром не менее 22 сантиметров, в котором есть  дренажные отверстия. Заполните горшок до половины предназначенной для комнатных растений смесью перлита и вермикулита. Вдавите луковицы в почву на расстоянии 2–3 сантиметра друг от друга. Прикройте луковицы слоем почвы толщиной 15–20 сантиметров. Подумайте о том, чтобы добавить дополнительные луковицы — таким образом вы добьетесь более густого цветения. После посадки полейте почву. Оставьте горшок с луковицами в прохладном месте на 12–16 недель. Держите луковицы при постоянной температуре, чтобы они не замерзали и не оттаивали. Перенесите горшок с луковицами в место с температурой не ниже 16–21°C. Подождите 1–3 недели, пока тюльпаны начнут цвести.


Your potential photographers will bring along a portfolio of their pictures to the interview. It’s important that you spend plenty of time looking through this in detail with your partner. Ask the photographer to give some context for the pictures, including asking about the style used, and the type of wedding it was.  The portfolio is a crucial document that gives you the best idea of what sort of style you photos will be getting. The pictures will have been carefully chosen to represent what the photographer considers her best work. Ask yourself if the pictures in the portfolio move you, or you think they capture the magic of the wedding.  Be sure to ask if the production values on the pictures in the portfolio are the same as in the deal you are discussing. Spend some time looking back through the notes you made during the interview to help you decide. These notes are a record of the interview that can give you a good idea of the impression you got from the photographer. You can compare the scores across the different shortlisted candidates with your partner, and evaluate their relative strengths and weaknesses. Price will no doubt be a factor in your decision, but try to think carefully about the value of these photos to you. It will be hard to value them quantitatively, as they are a record of the biggest day of your life, which you will always look back on. You will want a photographer that will capture the emotion of the day, as well as all the key moments.  Some people recommend putting aside at least ten per cent of your wedding budget for the photos.  Don’t rush the decision, and try to weigh up all of the different factors, including cost. You will use the interview in part to determine the technical skills and style of the photographer, but it is also an invaluable opportunity to assess her soft skills. Think about how personable the photographer is. If you take a disliking to her for whatever reason, this could create a negative dynamic or atmosphere on your big day. Keep in mind some basic...

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Изучите портфолио. Изучите свои записи во время встречи. Учитывайте ценность фотографий. Учитывайте личные качества фотографа.


Your power supply transformer determines how large you can make your Tesla coil. Most Tesla coils operate with a transformer that puts out a voltage between 5,000 to 15,000 volts at a current between 30 and 100 milliamperes. You can obtain a transformer from a college surplus store or from the Internet, or cannibalize the transformer from a neon sign. The best way to create this capacitor is to wire a number of small capacitors in series so that each capacitor handles an equal share of the total voltage of the primary circuit. (This requires that each individual capacitor have the same capacitance as the other capacitors in the series.) This kind of capacitor is called a multi-mini-capacitor or MMC.  Small capacitors, and their associated bleed resistors, can be obtained from electronics supply stores, or you can scrounge for ceramic capacitors from old television sets. You can also make the capacitors out of sheets of polyethylene and aluminum foil. To maximize the power output, the primary capacitor should be able to reach its full capacitance each half-cycle of the frequency of the power being supplied to it. (For a 60 Hz power supply, this means 120 times each second.) If you're planning on a single spark gap, you'll need metal bolts at least a quarter-inch (6 millimeters) thick to serve as the spark gap to withstand the heat generated by the discharge of electricity between the sparks. You can also wire multiple spark gaps in series, use a rotary spark gap or blow compressed air between the sparks to moderate the temperature. (An old vacuum cleaner can be used to blow the air.) The coil itself will be made of wire, but you'll need something to wrap the wire around in a spiral shape. The wire should be enameled copper wire, which you can obtain from an electrical supply store or by cannibalizing the outlet cord from a discarded appliance. The object you wrap the wire around can be either cylindrical, such as a cardboard or plastic tube, or conical, such as an old lampshade. The length of the cord...

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Выберите трансформатор. Сделайте первичный конденсатор. Спроектируйте разрядник. Сделайте обмотку первичной катушки. Соберите первичный конденсатор, разрядник и первичную катушку в одну цепь. Сделайте вторичную катушку индуктивности. Сделайте вторичный конденсатор. Соедините вторичный конденсатор и вторичную катушку. Сделайте импульсные дроссели. Соберите все компоненты вместе.


Your praying mantis is delicate no matter how strong it appears. Don't try to grab it, as you can hurt it. Instead, let it crawl out on your hand or encourage it into another container while you clean its main one. It also helps to feed your mantis before handling it, as it will be less likely to perceive your hand as prey.  Be patient! The mantis will typically crawl out on your hand or finger eventually if you hold it in front of it. Usually, they will just sit there on your finger or hand. You can even take it out when you're not cleaning the cage. Praying mantises have wings once they're adults, meaning that they can fly. If you want to hold it, close all the windows and doors before removing it from its home. Don't touch your mantis if it's molting. You could hurt it! Dump the substrate out into the trash and rinse out any debris. Then, scrub the cage down using hot water. If you have a glass cage, you can set the glass in the sink and pour boiling water in it to disinfect it, but make sure to wait until it cools down before you handle it!  It's best not to use any detergent, but if the cage is very dirty, you can add a drop or 2 of dish soap. Make sure to rinse it thoroughly. Once done, dry the cage and put in new substrate. If you notice lots of feces or even mold growing in the substrate, you can just replace it. However, you can also put in tiny bugs called springtails. These critters will take care of the feces and mold, effectively cleaning out the cage. You can find these online or in reptile stores. for at least 20 seconds when you're done. Scrub your hands with warm water and soap, making sure you get in between your fingers. Then, rinse your hands thoroughly. Like most critters, praying mantises can transfer bacteria to you.

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Пересадите богомола во временную емкость. Удалите подстилку, чтобы вытереть и высушить клетку. Если вы используете в качестве подстилки почву, добавляйте в нее ногохвосток, чтобы было легче чистить клетку. После чистки клетки мойте руки по меньшей мере 20 секунд.


Your preference for each model may depend on the set up of your bathroom, and your preferred aesthetic or design.  One-piece models are designed so the tank and the bowl are integrated into a compact unit, making them easy to clean and ideal for smaller bathrooms where you need to save space. However, these models can be more expensive than the standard two-piece model. Two-piece toilet models are the more traditional design of a separate bowl and tank. They are more affordable than one-piece models, and are cheaper to install. However, they take up more space and are more difficult to clean. Most toilet seats are available in two shapes: elongated and round. Elongated seats are more comfortable, as their shape adds room and comfort, especially for adult. Round seats are about 2 inches (5.1 cm) shorter, which may work better in cramped bathrooms or with smaller individuals and young children. Small children will be comfortable with the standard height of 14–15 inches (35.6–38.1 cm). The Comfort Height toilet models are 17 to 19 inches (43.2 to 48.3 cm) off the floor and 2 to 4 inches (5.1 to 10.2 cm) taller than regular-height toilets. Comfort Height toilets meet the standards of the Americans with Disabilities Act (ADA), making them ideal for seniors and those with a disability. This is the distance between the outlet pipe for the toilet and the wall behind the toilet. Toilet models are available in various sizes to fit different rough-ins, so choosing the right size is crucial.  To determine the size of your toilet rough-in, measure from the wall behind the toilet to the bolt caps of your current toilet. Do not include baseboards in your measurements.  Most toilets are available in a 12-inch rough-in, which is the standard distance, but a 10- or 14-inch rough-in may be needed in some homes. For example, a toilet with an antimicrobial glaze finish will inhibit the growth of bacteria inside the bowl. And if you can't stand the clanking sound when a standard toilet seat is put down, a self-closing toilet seat...

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Сравните цельную модель с моделью, состоящей из двух частей. Определитесь с формой стульчака. Подберите высоту унитаза, чтобы им было удобно пользоваться. Всегда при покупке учитывайте вид выпускного патрубка. Прежде чем покупать унитаз, обдумайте все возможные пожелания.


Your printer or copier will have a specific stapler cartridge that will need to be replaced, rather than replacing staples in individual rows. Usually these cartridges include thousands of staples.  The refill cartridge should be matched to the particular model of printer or copier you use. While the staples may be of similar size to each other, the cartridges are designed uniquely for your office equipment. The printer staples will be found within the finishing unit of your printer or copier. You will usually be able to release the stapler cartridge by lowering it from its location within the finisher.  Look for any necessary tabs that you may need to press to release the cartridge. Refer to your product manual for more details on how to locate the finisher. You may not need to replace your entire cartridge. If your stapler cartridge is jammed, you’ll only need to remove the upper layer of staples. You’ll be able to do this by lowering the guide, while holding onto the knob on the cartridge.  Slide the upper layer of staples out of the cartridge. Holding onto the knob, raise the guide again and return it to its original position. If you need to replace your staple cartridge, the steps will be similar to the above. Lower the guide, while holding onto the knob of the cartridge.  You can usually recycle your used staple cartridge at an office supply store. Finish by holding onto the knob, raising the guide and sliding  the fresh staple cartridge into position.

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Write a summary of the previous text in Russian:

Купите картридж со скобами. Найдите финишер. При необходимости можете вытащить верхний слой скоб. Замените картридж полностью, если в этом есть необходимость.


Your priority when pregnant is caring for yourself and your unborn baby. You may want to celebrate the holidays to the fullest, but may not always feel your best. Developing a general plan on how to tackle the holidays that you can change if need be may give you some comfort and help you more easily navigate the holiday season.  Write out a tentative plan based on invitations and things you’d like to do. Make sure to include meals and periods of rest. Remember that doing what makes you feel best lets you focus on your wellbeing, even if it means disappointing someone. Pregnancy is a great time to allow yourself to focus on what you need. This is especially true if it’s your first baby. After you deliver, children often become the focus of the holidays. Allow yourself to do what you want, be it going to parties, staying in to cuddle, or enjoying a massage. Explain to others why you decide to take or decline offers during the holiday season. Most people understand that you may need time to yourself when you’re pregnant. For example, “Hi Diane, thanks so much for your invitation to join you on New Year’s Eve. I think I’m going to stay at home. I’ve been really tired and with my due date getting closer, I’d like to just have a quiet evening at home.” The holidays are a time when many people indulge on rich foods, meals, and drinks. Being pregnant makes your appetite bigger and you may be tempted to treat yourself a bit more. Stress can also cause you to eat more. Maintaining a healthy diet with a few treats can keep you and your baby healthy. Eat everything in moderation. Make sure you are getting plenty of vital nutrients at each meal and then allow yourself to have a small treat, such as a cookie or piece of pie. Many people run themselves ragged during the holidays. Take your pregnancy as an opportunity to ask for help when you need it. This can help you not only navigate the holiday season, but also truly enjoy it.  Reach out whenever it’s necessary. For example, “Sander, can you please clear the table? I’m a...

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Write a summary of the previous text in Russian:

Продумайте план, который можно было бы легко изменить. Сосредоточьтесь на себе. Питайтесь правильно. Просите о помощи. Надевайте удобную одежду. Не спешите. Больше отдыхайте.