” At the end of the game, after you have gone through an entire adventure through the cursed mansion, you will face an ultimate choice; the ending will change depending on the choice you make. You must choose between “Grant Mom's wish and let her take Father away” or “Use ogre's magic water to save Father.” Choose the former to have Father be taken away. The bad ending scene will commence revealing Aya all alone in the room. Head north until you find Maria, still in shock. Aya will then tell her that Father is gone, leaving them behind.  In the next frame, Aya and Maria are in the chapel, giving prayers to her parents, but when Aya is about to tell Maria that she can stay with her, the assistant suddenly stands up and run toward the young girl. A scream will be heard in the darkness. In this ending, it's clear that Maria has lost her sanity after the father disappears. A frame in the game will show Aya lying on an operating table, blood pooled underneath her while Maria stands over her, retorting that she will take on the duty and continue the doctor's work.

===
Write a summary of the previous text in Russian:

Выберите опцию “Grant Mom's wish (выполнить желание матери). Посмотрите ролик.


” Autistic people are easily overwhelmed with sensory information. They're not trying to be rude. They're trying their best to be comfortable in the world.  Talk with your parents about using “break cards” with your siblings. A break card is simply a card that says something like “I need a break.” Especially helpful for non-verbal children, the card provides another way for your sibling to communicate that they need to get away from someone or from an activity that is stressing them out. If you decide to use a break card, be sure to talk through how it will be used. Will your sibling point to it, or carry it with them? When will the break end, and what will happen during the break? Physically, autistic people engage in self-stimulating behavior (often called “stimming”). These behaviors (such as flapping hands, rocking, twirling, or repeatedly playing with the same objects) calm them down, make them feel good, and help them feel balanced.  Most of these stimming behaviors are safe but will seem unnerving to people who do not understand the connection the behaviors have to the autistic child's life. Don't let stimming worry you. If your autistic sibling is stimming, treat it like a natural behavior, and continue doing whatever you were doing. Alert a parent if your sibling is doing self-injurious stims, so they can ask a therapist about finding a better stim for relieving stress. Not every autistic child prefers close physical proximity, but some do, especially while your parents are teaching them about personal space. For kids (especially non-verbal ones) who like standing or sitting close, the proximity can help them focus or calm, so instead of sitting across from them, try to sit next to them when you talk with them. Not every autistic child prefers close physical proximity, and most will enjoy having space to themselves. Sometimes your sibling just won't want to play with you or hang out next to you. Be patient with their mood changes. Many autistic people, especially non-verbal people, are highly visual...

===
Write a summary of the previous text in Russian:

Прислушивайтесь к словам «хватит» или «не надо». Замечайте «самостимуляцию». Попробуйте сесть рядом. Не нарушайте личное пространство. Побуждайте ребенка рисовать. Часто говорите комплименты. Разговаривайте. Анализируйте действия человека.


” Click on File. From the drop-down menu, select “Print.” A pop-up window, or dialog box, will appear.  Mac users may use the shortcut ⌘ Command P. Windows users may use the shortcut Crtl P. Locate the “Page Scaling” section. Expand the drop-menu. Select “Multiple Pages Per Sheet” from the “Page Scaling” menu. In the newest version of Adobe Reader, this section is called “Page Sizing and Handling.” After you select “Multiple pages per sheet,” a new section will appear in the dialog box: “Pages per sheet.” Use the drop down menu next to this section to select the number of PDF pages you would like to place on a single sheet of paper. In the newest version, you can set a custom number. Locate the “Page Order” section and expand the drop-down menu. You will have 4 options to choose from: Horizontal, Horizontal Reversed, Vertical, or Vertical Reversed.  In Horizontal, the pages will appear from left to right in rows. In Horizontal Reversed, the pages will appear from right to left in rows. In Vertical, the pages will start in the upper left corner. They will appear from top to bottom, left to right. In Vertical Reversed, the pages will start in the upper right corner. They will appear from top to bottom, right to left. To print the document, click “Ok.” Collect your document from the printer. To save paper, print the document double-sided.

===
Write a summary of the previous text in Russian:

Выберите «Печать…». Измените параметр «Масштабирование страницы». Выберите количество PDF страниц на листе. Укажите порядок страниц. Распечатайте документ.


” Everyone has colors that they look particularly good in. Find out which colors look good on you by figuring out your skin's undertones. First, look at the veins on the inside of your wrist. If these veins appear blue, your skin has cool undertones. If these veins appear green, your skin has warm undertones.  Cool undertones look best with silvers, blues, cool greens, greys, and other wintery colors. Warm undertones look best with golds, rich greens, reds, and other earthy colors. Wear clothing that makes your body shape look it's best. For example, if you have a pear body shape, wear shirts that accentuate the upper part of your body with patterns or frills. These shirts will balance out your figure and make you appear more curvaceous.  If you have an hourglass figure, wear clothing that accentuates the small part of your waist. If you have an inverted triangle body type, wear clothing that gives volume to your hips. This clothing includes layered skirts and large belts. If you have a rectangular or “ruler” body shape, wear short skirts and dresses that show off your legs. If you feel attractive in your clothing, you will feel and look more confident. For example, if you like the way a particular skirt looks on you, wear it often. Alternatively, if you have a pair of pants that you feel weird in, don't wear them. You'll look as uncomfortable as you feel. Avoid clothing that is physically uncomfortable. The discomfort will only grow as the day goes on. Accessories can make old, worn out outfits feel fresh and new again. Accessories are any part of your outfit that isn't clothing. Jewelry, scarves, handbags, and belts are all examples of accessories. When building your outfit, choose accessories that accentuate your clothing. For example:  Highlight the golden tones in a green dress by wearing a large gold bracelet. Wear a chunky red necklace with a black and white shirt to create a bright contrast. Enhance the simplicity of a shift dress by wearing several large rings.

===
Write a summary of the previous text in Russian:

Определите свои "цвета". Подбирайте одежду, соответствующую вашему типу фигуры. Носите одежду, в которой вы будете чувствовать себя привлекательной. Подбирайте аксессуары правильно.


” Feel free to try all kinds of hats! You are blessed with a very versatile look! Pick up whatever suits your mood, as long as the hat is in harmony with your outfit. Women with oval faces can top off any hat.  The possibilities are limitless! It only depends on your personal preferences. Experiment with earrings, necklaces, and bracelets. ” Add some asymmetry to your look. You can perfectly handle a fedora, a newsboy hat, or a baseball cap. This symmetrical face cries out for a new angle: asymmetry. The roundness requires a slimming treatment.  Steer clear of round crowns, which can emphasize the roundness of your face. It is wise to select a hat with a high crown and straight brim to give your face more angles. Your main goal is to choose a hat that helps distract people's attention from your facial curves. Slanting your hat forward draws out your face and gives a touch of definition. ” Try a hat with a flared brim and low crown, such as a sunhat, a cloche, or a fedora with a large brim. The large brim of a sunhat may well offset the length of a long face.  Avoid any hats with tall crowns, which only elongate your face even more. A cloche worn low to your eyebrows can help conceal your high forehead, and, like sorcery, create an impression of the shortened face. The large brim of the fedora also counterbalances vertical curves. ” Go with a medium brimmed hat, such as a fedora with a medium-sized brim, a boater, a cloche, a homburg, a beanie, or a beret. These are all good choices! These hats balance out the width of your forehead.  Slanting the hat to one side will slim your face and draw attention to the eyes. Actually, any type will work well on you except those with large brims. Avoid shapes that accentuate the shape. Stay away from wide brims that only accentuate your forehead and narrow your chin. ” Experiment with circular styles. Your defined and symmetrical face requires circular features to soften the edges of the face. Round crown and brim will do the trick, smoothing a boxy face and inducing the...

===
Write a summary of the previous text in Russian:

Подбор шляпы для овального лица. Подбор шляпы для круглого лица. Подбор шляпы для прямоугольного лица. Подбор шляпы для сердцевидного лица. Подбор шляпы для квадратного лица. Подбор шляпы для треугольного лица.


” For any public speaking event, planning and preparation is key. Even if the speech you’ve been asked to give is only a minute long, preparing and organizing your thoughts beforehand can make the difference between a tepid response and a warm one. ‘’Always’’ devote some time to developing your speech before you step up to the podium. Don’t rely on your natural charisma or your ability to think on your feet — once you’re staring out at the dozens or hundreds of expectant faces in the audience, you may find that your ability to be charming and profound come less naturally to you than you thought. Like talented authors, good speechwriters know to adjust the content of their speech to fit the needs of their audience. Serious or formal occasions with important guests will require speeches that are similarly formal, while more light-hearted affairs may call for a less serious tone. When in doubt, err on the side of formality — it’s usually less embarrassing to deliver a formal speech at a casual event than vice versa. As a general rule, the smaller your audience and the more intimately you know its members, the more casual your speech may be. Unless you're sure that  everyone in the audience will be perfectly aware of your importance, you'll probably want to start your speech with a few brief words about yourself just to give the audience an idea of who you are. This will probably involve briefly listing your position, some important work you've done, and your connection to the honor or award that you're receiving. Keep these remarks short and humble — your goal isn't to build yourself up or brag, but to introduce yourself to people who are unfamiliar with you. Additionally, you may want to be prepared to skip some of your opening remarks if the person who welcomes you to the podium gives you a lengthy introduction. For instance, if you're accepting an "Employee of the Year" award at the tech firm you work for, assuming that your audience contains people who don't know you, you may want to begin with an...

===
Write a summary of the previous text in Russian:

Не планируйте импровизировать. Узнайте свою аудиторию. Сначала представьтесь. Обозначьте четкую и понятную цель в начале своей речи. Скажите, какое значение для вас имеет оказанная вам честь. Завершите свою речь кратким, но мощным финалом. Постарайтесь поблагодарить всех, кто помогал вам на пути к успеху. Ищите вдохновение у великих.


” Hamsters are commonly (though mistakenly) called “nocturnal,” when in fact they are “crepuscular.” Whereas nocturnal animals are most active at night, your hamster will be most active during twilight hours (dusk and dawn). Understanding this about your hamster will help you better understand and cope with his sleep patterns. If you would like to train you hamster to wake up a bit earlier (so that you can spend time with him), the first step is to track his schedule. Spend 3-5 days writing down precisely when he is asleep and awake. Once you know your hamster’s schedule (specifically what time he wakes in the evening), begin feeding him at this time each day. For example, if your hamster wakes each night at 8:30pm, begin feeding him at 8:30 on the dot. Do this for at least one week before moving on to the next step. Begin moving the feeding time back in 15-minute increments. For example, after the first week, you’ll begin waking your hamster up a bit earlier by feeding him at 8:15pm. Continue this until he begins waking at 8:15 on his own (this should take about one week). Then, begin feeding your hamster at 8:00pm, and so on. This technique needs to be done subtly, over time, in order for it to work. So be patient through this process. Once again, understand that it is your hamster’s innate nature that causes him to wake at dusk and dawn. You are not going to alter that overnight. Furthermore, you’re never going to change it completely. At best, you may be able to train your hamster to wake one hour earlier than he did before.

===
Write a summary of the previous text in Russian:

Узнайте, что означает понятие "сумеречное животное". Запишите суточный распорядок активности вашего питомца. Кормите хомяка в определенное время. Начните кормить хомяка немного раньше. Запаситесь терпением.


” If you are bothered about not receiving thanks for the gift, you may adjust your gift giving practices in the future to only include more appreciative people in your life. Perhaps during the next holiday season, you only give gifts to people who said “thank you” to you the previous season. Or maybe you skip giving someone a gift for their birthday the following year because they did not seem to appreciate the gift you gave them this year. You may set your own limits around giving gifts to only those who appreciate them based on your comfort level. For example, you may not be able to get out of giving a close relative a gift, even when they do not say “thank you.” Rather than get them a lavish gift, you may go for a less expensive gift so you spend less money on them and potentially feel less upset about not receiving a thank you from them. Moving forward, you may also try to give gifts to others without the expectation of a thank you. This may be hard to do, but setting yourself up for no thanks or praise at the onset can make it easier for you to give gifts freely and generously. Practicing giving without acknowledgement from others can be a good way to be more selfless and generous towards others. For example, for the holiday season, you may focus on giving gifts to those you love and let go of expectations around receiving a thank you from them. That way, when and if you do receive thank you’s from them, you will feel surprised and pleased. If you do not feel comfortable giving without expectation, you may decide to skip gift giving all together. Rather than spend a lot of money on gifts every year for friends and relatives, you may opt for spending that money on yourself instead. You may feel better about focusing on your own needs rather than give to others, especially if you do not get the thanks and praise you feel you deserve. Another option is to donate money to charities or local organizations rather than to family or friends, as you will definitely receive thanks and praise from a charity or...

===
Write a summary of the previous text in Russian:

Дарите подарки только тем людям, кто говорит: Попробуйте дарить подарки, не ожидая ничего взамен. Вообще не дарите подарки другим людям, если вам некомфортно отдавать, не ожидания ничего взамен.


” If you are nervous about telling your partner your feelings, take some deep breaths and talk yourself up. Say to yourself, “I can do this,” or something similar. Remind yourself of all the reasons why you love your partner to distract you from your fear of rejection.  With a little reassurance, you can confess your love with confidence and assurance. You can also tell yourself “If it is meant to be, it will be.” The moment you confess your love is a powerful, transformative point in your relationship, as you commit to each other officially. Because of this, you want to clearly see their facial expression and reaction when you confess your feelings. If you can, it is best to tell your partner in person. If that is not possible, try a video call. Avoid saying “I love you” via text or phone call. You will not be able to read your partner’s expressions if you tell them through an indirect form of communication. Avoid proclaiming your love in front of a lot of people. This may put outside pressure on your partner, which may complicate their feelings. Find a romantic, intimate time to tell your partner how you feel, such as a nice dinner or while spending time at home.  For example, you can cuddle with your partner on the couch and look them in the eyes before you say your feelings. While wine can be romantic and set the mood, avoid telling your partner your feelings while intoxicated. You may not say exactly what you mean. Make sure you and your partner are not busy or distracted when you tell them your feelings. They may be stressed about work or school, and this may impact their mood. If you tell your partner your feelings in public, keep your volume low. You can whisper “I love you” into their ear as an intimate expression of love. The perfect opportunity to confess your feelings will depend on your particular situation. When you feel the right moment has come, be direct and speak clearly. Tell your partner "I love you," with a genuine, warm tone. You can do this while eating dinner, having a picnic, or...

===
Write a summary of the previous text in Russian:

Приободрите себя прежде, чем скажете: Признавайтесь в своих чувствах, находясь лицом к лицу с партнером. Выберите уединенное место, чтобы сделать момент особенным и интимным. Признайтесь в любви, когда наступит подходящий момент. Подготовьте себя эмоционально к тому, что можете не услышать о взаимности.


” If you're going for the basic English pronunciation of "Louis Vuitton", the first word is a piece of cake. All you need to do is say the male English name "Louie" (as in Louis C.K., Louis Armstrong, Louis XIV, and so on). That's it! No extra work required. Trivia: The Louis Vuitton brand is named after its founder, Louis Vuitton,  a French craftsman and businessman who started the company in the 1850s. That's why the first word in the company's name can be pronounced like the name "Louie" — it is that name. ” The second word, "Vuitton" looks a little more intimidating, but it's not actually very hard to pronounce in English. The first syllable should be pronounced "vit" (rhymes with "fit"). Ignore the U — in English, it's more or less silent. You can also use a softer "voot" sound (rhymes with "foot"; not "boot") if you prefer. ” Next, to finish "Vuitton", make a "tahn" (rhymes with "brawn") sound for the second syllable. Put the the stress in the word on this syllable — it's "vit-TAHN", not "VIT-tahn". In English, stressing the second syllable of a two-syllable word is usually used for verbs, not nouns. However, in this case, most native speakers don't find this confusing — perhaps because the word has a foreign origin. You've got everything you need to say "Louis Vuitton" now! Give it a few tries: "Loo-ee Vit-ahn." Practice makes perfect, so don't be afraid to start saying it out loud, even if others are around. Some English speakers who like to sound fancy or high-class when they're talking about the bag they just bought throw in just a little French pronunciation at the very end of the typical English version of "Louis Vuitton." To do this, instead of ending with the normal "tahn" sound, try "toh" (almost rhymes with "thaw"). This isn't quite how the French say it, but for the average English speaker, it's a good compromise compared to trying to work out tricky French vowels. For extra points, try to push just a little air out of your nose when you end the word. If you do it right, you'll sound just a...

===
Write a summary of the previous text in Russian:

Скажите «Louie». Скажите «Vit». Скажите «Tahn». Сложите все это вместе! По желанию, закончите слово французским «Toh».


” If you're trying to make your intentions clear, you may want to use a word that is slightly suggestive. There are may words to choose from, so you can pick one that feels like it gets your message across.  "Atractiva” means, “attractive.” "Preciosa” means, “beautiful.” "Hermosa” means, “very beautiful.” "Mona” means, “cute.” "Deslumbrante” means, “stunningly beautiful.” "Guapa” and “linda” are also ways of saying a woman is good looking. "Bonita" means, "pretty." ” You might want to use a word that means “girl,” or you might want something more adult. You can use a translation of “woman,” or something that translates more directly to, “young woman.”  "Chica” means girl, but can be used casually to describe an adult woman. In Mexico, you can say, “muchacha” to mean a young woman. "Mina” is a colloquial way to refer to a young woman. You can also use “mujer,” which means, “woman.” Even if your Spanish isn't very good, you can put together a short phrase or sentence, rather than simply saying “beautiful girl.” Think about the kind of message you're trying to get across, and look up how to say something along those lines. You can find flirtatious phrases in language books, but they may be cliche or come off as canned.  You can say something like, “¿Cómo se siente al ser la chica mas bella en esta sala?” This translates to, “What does it feel like to be the most beautiful girl in this room?” To be more dramatic or poetic, you could say, “Y entonces la vi, la chica preciosa con la que había soñado toda mi vida.” This translates to, “And then I saw her, the beautiful girl I had dreamed of my whole life.”

===
Write a summary of the previous text in Russian:

Выберите слово, обозначающее “красивая”. Выберите слово, обозначающее “девушка/девочка”. Используйте свои слова, когда хотите пофлиртовать.


” It is not possible to lose fat specifically in your inner thigh region. To lose this fat, you will need to reduce your overall body fat. It is essential to be realistic in what you can expect from your weight loss. Cardiovascular exercise is a great way to burn fat. In order to lose overall body fat (and thereby also lose fat in your inner thigh region), you should increase the amount of time that you do cardiovascular exercising or increase the days that you do cardiovascular exercise. Cardio workouts are particularly well-suited to assist with the appearance of your thighs because most cardio exercises work the lower body, which can tone and shape your thighs as you lose weight.  For popular cardio exercises to try, look to elliptical training, running, stair climbing, jumping rope, and brisk walking.  Exercise at least a half hour a day 5 days a week in order to increase your fat burning.  Always consult with your physician before beginning a workout routine to make sure that you are healthy enough for moderate to intense exercise. Interval training involves alternating intense bursts of vigorous activities with periods of lighter activity. For example, you can alternate between walking and jogging (five minutes each, repeated for a total of 30 – 60 minutes), or you can alternate between jogging and running. Doing interval workouts will burn more calories, and thereby will burn more fat. Aim for 30 minutes or more of interval training four to five times each week.

===
Write a summary of the previous text in Russian:

Не пытайтесь убрать жир с определенного участка тела. Занимайтесь кардиотренировками. Попробуйте интервальные тренировки.


” Listen to spoken French, and practice mimicking the way sounds are formed in the throat instead of the front of the mouth. For example in English, the “r” sound is made in the front of the mouth with the lips and teeth. French speakers, on the other hand, make the “r” sound by drawing the back of the tongue close to the soft palate. One of the best ways to improve your pronunciation is to get a French speaker to correct your mistakes. If you know a native speaker or someone who’s fluent, ask them to help you develop a better accent. In French, all nouns and adjectives are either masculine or feminine. Many words that end in “e” are feminine, but keep in mind there are lots of exceptions! The key thing to know is that the adjective’s gender must match the noun’s gender.  Additionally, if a noun is plural, an adjective that describes it must also be plural. You’d use “Sam est petit,” (Sam eh puh-tee) to say Sam, who’s a boy, is short. If Sam and Beth, who are girls, are both short, you’d say “Sam et Beth sont petites” (Sam aye Beth sohn puh-teet). Articles, such as “the” and “a,” also need to match the gender and number. “Un” and “une” (uh and oohn) are the masculine and feminine versions of “a.” “Le,” “la,” and “les” (luh, lah, and lay) are the masculine, feminine, and plural ways of saying “the.” You’d use “l’” for words that begin with vowels: “l’école.” If you’re describing yourself, make sure the adjective matches your gender. For instance, “Je suis américain” (zhuh sweez-ah-may-ree-keh) is masculine, and “Je suis américaine” (zhuh sweez-ah-may-ree-kenn) is feminine. Knowing when to use “être” (to be) and “avoir” (to have) can get a little tricky, but it’s a key aspect of basic French. In French, you’d use the verb “to have” to say “I’m hungry” and “I’m thirsty.” For instance, the literal translations of “J’ai faim” (zhay feh) and “J’ai soif” (zhay swof) are “I have hunger” and “I have thirst.”  To ask someone if they’re hungry, use “Avez-vous faim?” (ah-vay voo feh) or “As-tu faim? (ah-too feh). Swap...

===
Write a summary of the previous text in Russian:

Отрабатывайте произношение, особенно французский звук «R». Запоминайте род слов. Научитесь использовать вспомогательные глаголы.


” Make him think that you’ve already moved on to another guy by sending him a carefully worded flirty text. Immediately after you send it, text him again to say it was an accident. This will make him think that you don’t care about him anymore and quickly found someone new. You might text him, “Thanks for taking me out last night. Can’t wait to see you again.” Then, send, “Oops, wrong number. Deleting your contact now.” While you should never post private photos of an ex, you can get away with posting unflattering photos. Share the photo on your social media page or have a friend post it. As another option, print out the photo or turn it into a poster, then hang it up around your ex’s neighborhood or at their favorite hangouts.  For instance, you might use a photo of your ex doing something stupid or one of them on a bad hair day. Don’t post a photo of your ex in the nude or partially dressed for any reason. Tell your ex that you need to come over to retrieve something you left there when you were dating. While you’re there, hide an item that you know he loves, like his TV remote, his favorite video game, or pieces from a Lego set that he owns. This will drive him crazy until he finds the hidden item.  Don’t take anything of his because that’s stealing. When you hide the item, make sure that it won’t get damaged. For instance, it’s okay to tuck the remote between the couch cushions. However, it’s not okay to put it in the back of the toilet where it will get waterlogged. Put the item somewhere he’ll find it eventually. As an example, you might put his bottle opener in the wrong kitchen drawer but not in his air conditioning vent. If he’s already seeing someone, it’s probably very painful for you, especially if he cheated with this person. Try not to take things out on the new partner because they may not have known about you. However, it’s okay to let them know that your ex may be bad news. Send them a message via email, social media, or text that explains what happened in your relationship.  Create a fake...

===
Write a summary of the previous text in Russian:

«Случайно» отправьте ему сообщение, которое якобы предназначается для другого парня. Разместите его постыдную фотографию в интернете или в общественном месте. Спрячьте что-нибудь, забирая свои вещи из его дома. Отправьте его новой девушке анонимное сообщение о его поступке. Позвольте ему испытать естественные последствия от своих действий.


” Make sure “Move to Recycle Bin” is checked if you want to permanently remove them. "  Tap "Okay" on all the permission notifications which pop up. Done! Though it requires you to set permissions for each of the apps upon uninstall, it’s still a time-saving app that rescues you from the frustration of individually uninstalling the apps you want removed.

===
Write a summary of the previous text in Russian:

Нажмите на те приложения, которые вы хотите удалить. Прикоснитесь к расположенной внизу по центру кнопке “Uninstall". Выберите “Move to Recycle Bin. Нажмите "OK.


” Most personal trainers suggest that losing belly fat is 90 percent diet and 10 percent exercise. If you do not eat a well-balanced diet, this step is extremely important. Reducing sugar and empty calories from white processed carbohydrates will allow you to burn fat faster.  This includes liquid calories like sodas, coffee drinks and alcohol. Most nutritionists consider it impossible to lose belly fat quickly and healthfully without removing processed foods. A woman between the age of 19 and 50 needs at least 2.5 cups of vegetables per day. Choose your vegetables for their color. Try to make a colorful plate, and you will get more nutrients. Women between the ages of 19 and 50 need between 1.5 to 2 cups of fruit per day. *Eating your favourite fruits will help boost your appetite for healthy foods. Choose grains like quinoa, brown rice and barley over whole grain bread. The less processed the grain is, the better it will be for your body.  Choose whole grains that have a low glycemic index. This means they don’t spike your blood sugar, and they will make you fuller for longer. Go to glycemicindex.com to view how your favorite foods fit onto the glycemic index. Eat quality protein, like salmon, tuna, turkey, chicken and legumes every day (women who are pregnant, nursing, or considering getting pregnant should be careful about the amount of mercury in their diet and avoid eating excessive quantities of some fish). Add in low-fat dairy in the form of yogurt. Yogurt helps lower cortisol levels with calcium. Greek yogurt has more protein than regular yogurt, and 1 serving per day, as part of a balanced diet, can help you burn off belly fat faster. Studies have shown that people who ingested 600mg of catechins, an antioxidant found in green tea, lost 16 times more visceral fat than those who did not drink it. Look for green tea that has high levels of anti-oxidants. You must drink it hot to receive these benefits.

===
Write a summary of the previous text in Russian:

Следуйте принципу “пресс появляется на кухне. Сократите прием обработанных сахаров и зерна. Планируйте ваши приемы пищи, отталкиваясь от количества фруктов и овощей. Обратите внимание на цельнозерновые продукты. Планируйте белки. Выпивайте 2-5 чашек зеленого чая в день.


” Most simply defined, the “friend zone” is when there is a mismatch of romantic feelings -- for example, when someone wants you to date you when you “just want to be friends.” It can helpful if you're already friends with the boy you're interested in, but you'll want to move onto boyfriend and girlfriend territory by sparking some chemistry and making yourself more attractive as more than just a friend.  Wear flattering clothing for your body type and colors that compliment your skin tone, eyes, and/or hair color. Enhance your best features with some extra makeup or hair styling. You don't have to go too glam, but do make a little extra effort during the week you're trying to catch your boy's eye. Looks aren't the only thing that go into attraction. Your behavior and attitudes can also be a turn-on or turn-off.  Be confident. Be brave and take the initiative to talk with the boy you're interested in. Confidence is an attractive quality, and he'll start to get the hint that you like him if you make the effort to give him attention.  Play it cool. Don't overdo it and be too forward or aggressive in your interactions, especially if your boy's a bit on the shy side. Try to make him feel comfortable and at ease in your conversations by keeping things fun and light and open enough for him to make a move on his own too. Be sure to compliment him frequently so that he feels confident around you. Your mannerisms can go a long way towards communicating that you're available and interested in turning you male friend into a boyfriend.  Subtly play with your hair while talking. This signals availability while also drawing attention to your lovely locks. Sneak glances at him from across the room and keep eye contact while you're talking. Occasionally touch his arm during your conversation to grab his attention and show that you're warm, outgoing, and physically comfortable with him.

===
Write a summary of the previous text in Russian:

Выйдите из френдзоны. Развивайте интересное мировоззрение и личностные качества. Используйте позитивный язык тела.


” Once installed, you can tap on “Open” to launch it from there. Alternatively, you can go to your app drawer and look for the app and launch it there.

===
Write a summary of the previous text in Russian:


” One of the best and simplest ways to wish someone luck is use that very phrase. “Good luck!” is straightforward, heartfelt, and almost impossible to get wrong.  Make sure that you sound sincere. If said in the wrong tone, this phrase can be interpreted as sarcasm. So make sure that the person understands your sincerity when you express the sentiment. Some people dislike the phrase because, they feel, it carries a note of negativity. “Good luck” for them implies that you have little to do with your own success. Use the phrase at your discretion. If you are dealing with someone who dislikes “Good luck!” or if you want a more creative English expression, there are other sayings that essentially mean the same thing. Try one of these depending on the situation.  “Best of luck” or “hoping for the best” both carry the sentiment and are subtle variations. Crossing one’s fingers is often done to express a wish for luck, so you can also wish good luck by saying, “I’m keeping my fingers crossed.” Some actors feel that it is bad luck to say “Good luck!” before a performance. For this reason, it is traditionally better in the situation to “break a leg,” which refers to taking a bow at curtain call.  While not an exact match, people sometimes borrow the phrase “May the force be with you” from Star Wars to wish people luck with a challenging task. Other English variants include, “Knock them dead!” “You’ll do great,” or “Blow them away!” English is not the only language that has expressions for “Good luck,” of course. One way to stay fresh is to wish someone luck in a foreign language. This works especially well if the other person speaks that language or has some connection to its culture.  In Spanish, wish someone “¡Buena suerte!” Both “Viel Glück!” and “Alles Gute!” can be used to express well wishes in German, while “Bonne chance!” works in French. In Italian, try “Buona fortuna!” or “In bocca al lupo!” “Jūk néih hóuwahn” (祝你好運) is the Cantonese Chinese way of wishing luck, while “Gokoūn o inorimasu” (ご幸運を祈ります) is the...

===
Write a summary of the previous text in Russian:

Все просто – скажите «Удачи». Используйте другую фразу. Выразите ваши чувства на другом языке.


” One reason your cube may be sending harsh vibes your way is because you're trying to work with numerous papers, staplers and office supplies (not to mention your lunch) splattered all over the space that is there. Clear the clutter and you may begin to find peace. Not only will you start feeling more Zen, you will also most likely work at a more efficient level if your work isn’t strewn across your desk. Begin by creating small piles of work––items you're currently working on, items you've completed and items that should be archived. Create a pile for non-work related paperwork or items on the floor in your space to eliminate them from the work area. Add an organizational system to your desktop. Purchase on your own or talk to your purchasing manager about getting an organizational system for your cube. Whether it’s file cabinets or an in/out box, address the amount of paperwork and other items housed in your cube in order to find each pile a specific home. Also, any extraneous items that detract from your work focus should be either brought home or placed in an area away from your immediate work space. Not only will doing so reduce clutter but it'll also help free yourself from the panic brought on by looking for lost information. The IBM Corporation has a clean desk policy where employees must clear and secure all paperwork and items by the end of the day. Whether your company mandates this type of policy or not, subscribe to having a clean desk by the time you leave work, so that when you arrive in the morning the tone is set for a peaceful day (what happens after you arrive, however, is anyone’s guess).

===
Write a summary of the previous text in Russian:

Ликвидируйте бардак, чтобы избавиться от "белого шума". Разложите все документы по папкам. Пообещайте себе приводить стол в порядок в конце кажлого дня.


” Other appropriate ways to address the Pope in person include "Your Holiness" and "Most Holy Father." “His Holiness” and “Holy Father” both address the Pope by his title and position in the Church. You should address the Pope only by these titles rather than by his name when speaking to him face-to-face. The amount of applause will vary depending on the venue, but you should always stand in respect once the Pope walks into the room you are in.  Usually, if the venue is a small room with a small to mid-size crowd, the applause is quiet and polite. For large venues, however, like a stadium Mass, loud applause and even cheers are appropriate. If the Pope approaches you directly, you should kneel with your right knee bent to the floor. You do not need to make the Sign of the Cross, as you would do while genuflecting to the Eucharist, but you should still bend at the knee. Genuflection is a sign of high respect. If you are Catholic and if the Pope offers you his hand, that would be an appropriate time to plant a quick yet respectful kiss on the Piscatory ring, also known as the Ring of the Fisherman, traditionally worn by the Pope.  On the other hand, if the Pope offers you his hand and you are not Catholic, you are not obligated to kiss the ring. You could simply shake his hand, instead. The Ring of the Fisherman is a symbol and mark of the office. By kissing it, you show both respect and sincere affection for the man who holds that office. Plan what to say beforehand so that you do not stumble too much over your words, and maintain a tone that is both clear and respectful the entire time.  Start by introducing yourself. Give your name and say something important or fitting about yourself. If you came to the Vatican for a specific purpose or desired an audience with the Pope for a specific purpose, you should also state that. The Pope will guide the conversation, and you should let him do so. Keep your answers direct and brief, and speak in a clear, loud voice so that the Pope can hear you. As soon as the Pope...

===
Write a summary of the previous text in Russian:

Обращайтесь к папе "Святой отец. Когда входит Папа, нужно подняться и аплодировать. При приближении Папы положено преклонять колени. Если это уместно, поцелуйте перстень Папы. Говорите с уважением, четко и кратко. Когда Папа будет уходить, поднимитесь.


” Remember key moments when you felt happy and thriving--what were those moments like and what aspects do they share? Pursue things and activities that connect you back to those times when you felt vibrant and fulfilled. As you go through your day, pay close attention to the things that make you perk up or spark your interest. When you pursue things that you truly enjoy--rather than things you have to do--you feel more connected to yourself and more fulfilled in your activities.  You may find yourself particularly drawn to and inspired by the times you get to use your creativity when writing emails or thoughts in a journal. Or you might find that your interest always piques when hearing someone talk about quantum physics on the TV or radio. Whatever it is that draws your interest, note it down and make a point of pursuing it later. Check out books on the topic, research it online, watch a documentary, etc. Try to look beyond minor irritations or pet peeves like traffic or people who talk during movies--pay attention to the things that consistently evoke more than passing irritation. You’ll likely notice a common thread between the things that tend to elicit such negative emotions, and you can use that knowledge to narrow down what’s at the root of your discontent.  If, for example, you find that you get upset when people are hurtful to others, you might take from that that you need kind and caring people around you to thrive and/or that helping people might be a fulfilling activity for you. Or if you find that you become irritable if you’ve gone some time without having a creative outlet (singing, dancing, writing, drawing, etc.), you might conclude that you need to have a consistent creative outlet in your life to feel satisfied. Also bear in mind that we often judge others most harshly based on the things we ourselves are insecure about. If you tend to judge people who drive luxury cars as being superficial and wasteful, think about your own insecurities and vulnerabilities around being proud, showy, or...

===
Write a summary of the previous text in Russian:

Вспомните, когда вы были счастливы и довольны собой. Подумайте, что вызывает у вас интерес сейчас. Подумайте, что вас расстраивает. Подумайте, в какие моменты вы чувствуете себя ненастоящим. Ведите дневник. Попробуйте практику самоосознания. Цените позитивные отношения и разорвите негативные. Продумайте план по борьбе с плохим настроением.


” Search through your phone for your Settings, possibly labeled Settings & Tools. It may be an icon with gears on it or, in older models, you may need to open your menu and scroll down through a list to find it. ” Within your settings, you may see an option that’s titled Phone Settings or something similar. This will lead you to another menu. A list will appear with the different languages that are installed on your phone. This list will likely not be as extensive as on an iPhone or Android, but will contain the most popular languages spoken globally.

===
Write a summary of the previous text in Russian:

Найдите опцию «Настройки». Выберите «Параметры телефона». Выберите «Язык» и найдите желаемый язык.


” Smoking one cigarette will reintroduce nicotine into your system and may lead to smoking another, and then another and then another. You will be better off if you just don’t smoke at all. When you find yourself about to give in to the common rationalization that just one cigarette isn’t going to hurt, turn back to your reason for quitting. Are you quitting for your child? Smoking just one cigarette will hurt her. Your own health? One cigarette is going to set you back. Just one cigarette could make you wind up going back to your pack a day habit, and then you’ll have to start all over. Don’t throw away everything you’ve accomplished so far. If you do give in? Don’t beat yourself up, but don’t use it as an excuse to indulge further. You’ll probably have worse cravings than before, but you have the strength to overcome them. You quit once, and you can do it again. Having a positive attitude is very important when you’re quitting cigarettes. Your mind may constantly pull you down with negative thoughts about everything you’re giving up, like having a good time with your friends or feeling the sweet rush of smoke after a long day. Focus not on what you’re losing, but what you’re gaining and have already gained. For example:  Your health Your family’s respect Money Whiter teeth and fresher breath A cleaner space Clothes that don’t smell Time to spend on anything you want to do besides smoking Freedom from the incessant need to drop whatever you’re doing and have a smoke During the times when quitting feels impossible, and you just don’t think you can handle going without cigarettes anymore, go back to your calendar. Look at the date you quit. Every day you successfully avoided smoking since then is an accomplishment. You obviously have amazing willpower. You have physical strength. You’ve put your mind and body to the test in a way that no one who hasn’t done it could ever understand. Take pride in what you’ve done, and stay motivated to keep going.

===
Write a summary of the previous text in Russian:

Не соглашайтесь только на одну сигарету. Сосредоточьтесь на том, что вы приобретете, а не на том, что потеряете. Не переставайте верить в то, что все получится.


” Start this arm movement by holding your arms out in front of you, mostly straight and at chest level.  Cross your right wrist over your left and hold them together. Your wrists should cross at the center line of your body rather than on one side or the other. Lift your arms up and down in a loose bouncing movement, in time with the beat of the song. This movement is repeated eight times. ” Start this arm movement by holding your left arm so that the back of your wrist is near your chin, with your left elbow pointing straight left and your forearm flat.  Lift your right arm up until your upper arm is about at shoulder level and your right elbow is pointing diagonally to the right. Raise your right forearm so that it points straight up, and whip it in small circles to the beat of the song, as if you were a cowboy holding a rope lasso. This movement is repeated eight times as well. Fortunately, the pattern for the dance's arm movements is very simple. Start by "holding the reins." To a steady beat, bob your arms eight times, then switch to the "lasso" movement and wave your right arm eight times.

===
Write a summary of the previous text in Russian:

Научитесь "держать поводья". Научитесь делать "лассо". Выучите связку.


” Stretch one of your hands out in front of the subject and ask him or her to press his or her hand against yours. Ideally, he or she should press down with some force, but only be touching the edge of your hand, so that it will be easy for you to withdraw your hand when you are ready. ” As you do this, take your other hand and wave it across his or her face. Do this very rapidly shortly after having him or her press against your hand. That way, his attention will be occupied with two tasks simultaneously. ” As you do this, pull your hand away from his so that he falls forward, as if falling asleep like you told him to. The goal is to surprise him. You should speak in a strong, authoritative tone when telling him to “sleep.” This whole process should take about four seconds. Surprise—and thus speed—is imperative.

===
Write a summary of the previous text in Russian:

Попросите субъекта «положить руку на вашу ладонь». Скажите субъекту «закрыть глаза». Скажите субъекту «заснуть».


” The perfect place to start greeting Portuguese is with greetings — learn these and you'll be able to say hello and goodbye to the Portuguese speakers you meet. Below are some of the most common words used for greetings:   Hello: Olá (oh-la) Hi or Hey: Oi (oy) — informal Goodbye: Adeus (ah-deuzh) Bye: Tchau (cha-oh) — informal Note that some of these words are marked with the label "informal." In Portuguese, it can be considered rude to use informal language with people you don't know, people who are older than you, and people in positions of authority. These aren't curse words — just words that aren't very dignified. A good rule of thumb is: don't use informal words with people you aren't close buddies with. Just like English, there are many different ways to greet people in Portuguese. These greetings allow you to remark on the time of day when you say hello:  Good morning: Bom dia (Boh-n dih-ahor Boh-n djih-ah in Brazil) — actually means "good day," but it´s used mostly before noon or before the noon meal. Good afternoon: Boa tarde (Boh-ah tahr-jia) — used after noon or after the midday meal until twilight. Good evening or good night: Boa noite (Boh-ah no-ee-tay) — used from twilight until the morning. Portuguese is no different than most other languages — after you say hello to someone, it's common to ask how they're doing. Use these easy phrases to ask about the people you meet:  How are you?: Como está? (Coh-moh esh-tah? or Coh-moh es-tah? in Brazil) How's it going?: Como vai? ("Coh-moh vye?" (rhymes with "eye")) — informal What's up? (Only in Brazil): E aí? (E-aye (pronounced as one syllable)) — informal Is all well?: Tudo bem? ("Too-doo beng?") — informal Once you ask someone how they're doing, odds are that, at the very least, they'll ask the same to you. Use these responses to tell people who you are and how you're doing:  Well / very well: Bem / muito bem (Baing / moo-ee-toh baing) Bad / very bad: Mal / muito mal (Mao / moo-ee-toh mao) More or less / so-so: Mais ou menos (Ma-eece oh meh-nos) My...

===
Write a summary of the previous text in Russian:

Научитесь здороваться. Выучите приветствия, связанные с временем дня. Научитесь спрашивать о том, как дела. Научитесь и сами отвечать на такой вопрос.


” The two categories you may choose from are “Networking Hardware Information” and “Xbox 360 Support.” For example, if you are having problems connecting to Xbox Live from your console, click on “Connecting to Xbox Live for information on troubleshooting and resolving your Xbox Live issue.” If there are no categories that fit the nature of your inquiry, you may post a new question or message to the forum after signing into your Microsoft account. A Xbox support representative or other Xbox Live user will then respond to your message shortly.

===
Write a summary of the previous text in Russian:

Зайдите на страницу форума поддержки на сайте Xbox http://forums.xbox.com/. Выберите раздел “Xbox Support Forum. Выберите наиболее подходящий под вашу проблему подраздел. Просмотрите список тем и выберите нужную вам ветку обсуждений.


” There are different words that you can use depending on how old the girl is and what your relationship is to her. Make sure to choose a word that is appropriate, so that you don't sound disrespectful.  "Niña” means “young girl.” The tilde, or squiggle over the “n” means that the “n” is pronounced like “ny.” So the word would be pronounced, “neen-ya.” "Joven” is a more formal way of referring to an adolescent girl. "Chica” or “muchacha” is a more casual way of referring to an adolescent girl or young woman. "Hija” literally translates to “daughter,” but can be informally used to refer to any young girl who you would consider your own, such as your daughter. ” Choose something that is age-appropriate. Consider the context of your comment. Are you telling the parents that they have a beautiful baby daughter? Or are you complimenting a young woman on her quinciñera?  "Bonita” is a very literal translation of, “beautiful.” "Bella” and “preciosa” are nice ways to describe a beautiful young girl. If you're looking at a new infant or young child, you may only need to say, “What a beautiful little girl!” However, if you're talking to a young girl, you may want to say more.  To parents, you can say,  “Tu hija es muy hermosa.” This means, “Your daughter is very beautiful.” You could say, “¡Qué niña tan hermosa!” This means, “What a beautiful little girl!”

===
Write a summary of the previous text in Russian:

Выберите подходящее слово, обозначающее “девочка”. Выберите слово, обозначающее “красивая”. Сложите все в подходящую случаю фразу.


” There are many words that translate to “girl.” If you're not sure exactly what the context is, you'll want to pick a word that could most easily translate to a number of different situations.  "Chica” is a word that is used very frequently to refer to little girls as well as young women. This is a good bet in many situations. Remember that Spanish is spoken in many different countries. Each country has different slang words, and uses the language a little differently. Find out the local lingo for "girl." ” If you want to refer to someone as beautiful without implying that you're attracted to them, you'll want to stay away from suggestive words. This is also useful if you don't know the age of the girl being spoken about.  "Bella” is a common colloquial way of saying “beautiful.” You can also use, “linda” or “bonita.” In Spanish, the adjective generally comes after the noun. In English, we say, “the beautiful girl.” However, in Spanish, you would say, “la chica bella.” In this case, “la chica” is the noun (the girl). “Bella” is the adjective (beautiful). You can experiment with building sentences, such as “You are a beautiful girl,” or, “Eres una chica hermosa.”

===
Write a summary of the previous text in Russian:

Выберите стандартный термин, обозначающий “девочка”. Выберите слово, обозначающее “красивая”. Сочетайте слова.


” There is a risk of releasing the rabbit when it is in your arms and the rabbit landing on the ground poorly and injuring itself. Be sure to keep a firm grip the entire time, because rabbits tend to try to jump once they can see the floor. This method decreases the chance of the bunny kicking out and injuring itself. After spending time in your arms without biting or leaping away, your obedient rabbit deserves a treat.  Gently pet it as you give it a reward. The rabbit will realize that being picked up isn't so bad, and next time it may even go more smoothly.

===
Write a summary of the previous text in Russian:

Продолжая держать кролика “футбольным захватом”, осторожно опустите его к полу (или к верхней дверце переноски). В переноску с передней дверцей сажайте кролика таким образом, чтобы он входил в нее попой, а голова смотрела на вас. Поощрите кролика угощением.


” These terms describe qualities of musical sounds. Although the terms are related, they are used somewhat differently.   “Pitch” refers to the sensation of lowness or highness associated with the frequency of a given sound. The greater the frequency, the higher the pitch. The frequency difference between any two pitches is called an “interval.” “Note” refers to a named range of pitches. The standard frequency for A above middle C is 440 hertz, but some orchestras use a slightly different standard, such as 443 hertz, to produce a brighter sound. Most people can determine whether a note sounds right when played against another note or in part of a series of notes in a piece of music they recognize. This is called “relative pitch.” A few people possess “absolute pitch” or “perfect pitch,” which is the ability to identify a given pitch without hearing a reference pitch. ” These sound terms are generally used with respect to musical instruments.   “Timbre” refers to the combination of primary pitch (fundamental) and secondary pitches (overtones) that sound whenever a musical instrument plays a note. When you pluck the low E string on an acoustic guitar, you actually hear not only the low E note, but also additional pitches at frequencies that are multiples of the low E frequency. The combination of these sounds, which are also collectively called “harmonics,” are what makes one instrument sound different from another kind of instrument.  “Tone” is a somewhat more nebulous term. It refers to the effect the combination of fundamental and secondary harmonics have on the listener’s ear. Adding more high-pitched harmonics to the timbre of a note produces a brighter or sharper tone, while damping them produces a more mellow tone.  “Tone” also refers to an interval between two pitches, also called a whole step. Half this interval is called a “semitone” or half-step. Music notes can be named in several ways. Two methods are commonly used in most of the Western world.   Letter names: Notes of certain frequencies are...

===
Write a summary of the previous text in Russian:

Понимайте разницу между «высотой звука» и «нотой». Понимайте разницу между «тембром» и «тоном». Выучите названия нот. Разберитесь с нотами в гамме. Используйте диезы и бемоли, чтобы повышать или понижать ноты.


” This is a very basic, straightforward way of wishing anyone you meet a happy St. Patrick's Day.  The expression means “Happy St. Patrick's Day to you!”  Lá fhéile Pádraig means “St. Patrick's Day." Note that you could also shorten this to “Lá ‘le Pádraig” in this saying and any other. The meaning is the same, but native Irish speakers often use the latter as a way of shortening the term to something more natural and casual.  Sona means “happy” in English.  Dhuit means “to you,” when the “you” being referred to is singular. Pronounce the exclamation as lah leh PAH-drig SUN-uh gwitch. ” to a crowd. This sentiment adapts the basic way of wishing someone a happy St. Patrick's Day to a plural form. Use this version when you are talking to two or more people.  The expression means “Happy St. Patrick's Day to you!”   Lá fhéile Pádraig means “St. Patrick's Day." Note that you could also shorten this to “Lá ‘le Pádraig” in this saying and any other. The meaning is the same, but native Irish speakers often use the latter as a way of shortening the term to something more natural and casual.  Sona means “happy” in English. The use of dhaoibh also means “to you,” but this Irish term is used in instances in which “you” refers to multiple people being spoken to. Pronounce this Irish greeting as lah leh PAH-drig SUN-uh YEE-uv. ” to one person. This phrase is a slightly more traditional and more religious way to wish an individual person a happy St. Patrick's Day.  This expression means “St. Patrick’s Day blessings to you!”  Fhéile Pádraig means “St. Patrick's Day." Note that you could also shorten this to “‘le Pádraig” in this saying and any other. The meaning is the same, but native Irish speakers often use the latter as a way of shortening the term to something more natural and casual.  Beannachtaí na means “blessings.”  Dhuit means “to you,” when the “you” being referred to is singular. This Irish sentiment should be pronounced as BAN-ukh-tee nuh FAY-leh PAH-drig gwitch. ” when speaking to multiple people. Use this...

===
Write a summary of the previous text in Russian:

Скажите: Если в находитесь в толпе, скажите: Воскликните: Если вы обращаетесь к нескольким людям, скажите:


” This is the French equivalent of the English “yeah.” This French slang term should be roughly pronounced as oo-way. This is the French equivalent of the English “yep.” Roughly pronounce this French slang term as oo-wayp.

===
Write a summary of the previous text in Russian:

Обычно говорят “ouai. Или скажите “ouaip”.


” This is the standard phrase used to ask someone how he or she is. It can be used in any situation, but it is most frequently associated with formal situations, strangers, and elders.  The correct pronunciation of the phrase is kom-mohn tay-lay voo.   Comment means "how."  Allez is a conjugated form of the verb "aller," meaning "to go."  Vous means "you." A more literal translation of this phrase would be, "How do you go?" " This is a less formal, more casual way of asking someone how he or she is, so it should only be used for people with whom you are familiar.  This phrase is roughly pronounced, koh-mohn sah vah.   Comment means "how."  Va is another conjugated form of the verb aller, meaning "to go."  On its own, ça is a pronoun meaning "it."  A more literal translation would be, "How does it go?" " A very informal way of asking “how are you?” is to simply ask, “ça va?”  Pronounce the question as sah vah.  A more literal translation would be, “does it go?” It is, however, somewhat similar to asking someone in English, “What's up?” " While similar to the formal, polite form of the question, this phrase is used in casual settings among friends.  Pronounce this question as koh-mohn vah too.   Comment means "how," vas is a conjugated form of the verb "aller," and tu is an informal way to say "you." Translated literally, the question asks, "How do you go?"

===
Write a summary of the previous text in Russian:

Спросите вежливо "Comment allez-vous? Спросите друзей "Comment ça va? Сократите фразу до "Ça va? Скажите "Comment vas-tu?


” This means “beautiful woman” in Spanish. To say “beautiful girl,” you would say "niña hermosa."  The phrase is pronounced “ehr-moh-sah moo-hehr.” In Spanish, the “h” is not pronounced like an English hard “h.” The ending “hehr” does not have a hard “r” sound like it would in English. Niña is pronounced "nee-nyah."  Another way to say this phrase, especially in Spain, is “eres hermosa,” which means “you’re very beautiful." You can also say “eres preciosa” for "you’re beautiful" or "eres atractiva," for "you’re good looking." Eres is pronounced "eh-rehs" with a long "a" sound. " This also means “you’re beautiful” in Spanish. Another way to say this is “estás hermosa.” If you want to really emphasize it, say “you are so beautiful” by saying “eres muy hermosa” or "estás muy hermosa."   It’s pronounced “es-tas bay-ah.” The “ll” in Spanish does not have a hard “L” sound like it would in English. That’s the key to not mispronouncing the word “bella,” which, literally, means “beautiful.”  To say “hello beautiful lady,” you would say, “hola señora Hermosa.” This phrase is pronounced “oh-lah seh-neeoh-rah er-moh-sa” and would be used toward an older woman. They can be very different from English. For example, the "h" is silent in Spanish.  The Internet allows you to listen to audio pronunciation of Spanish. This can be the best way to practice the sounds of Spanish so that people will know what you are talking about.  Trill your “Rs.” Say the English word “butter.” That will give you a good start about how your mouth should be positioned to roll or trill an R. Put the tip of your tongue behind the top row of your teeth against the ridge of your mouth.This is called the “alveolar.”Then, vibrate your tongue against that ridge.

===
Write a summary of the previous text in Russian:

Скажите «hermosa mujer». Скажите: Изучите произношение согласных и гласных звуков в испанском.


” This translates into “obviously.” Pronounce this French word as eh-vee-dah-mo(n). N is silent! ” In English, this means “definitely” or “surely.” You should pronounce this French term as sir-ten-mo(n). N is silent! ” This word translates into the English word “firmly.” This French word should be pronounced as kah-ray-mo(n). ” This phrase means “quite,” “completely,” or “altogether.”   Tout means "all" or "whole." The French à means "with," "to," "by," or "in" when translated into English.  Fait means "fact," "event" or "occurrence." Pronounce this French phrase as too tah feh. " This translates loosely into “indeed” or “in fact.”   En means "in."  Effet means "effect." Pronounce this French phrase as on -ay-feh. ” This phrase loosely translates into “of course!”   Bien means “good” or “well.”  Sûr means “sure” or “certain.” This French phrase should be pronounced as byahng soor.

===
Write a summary of the previous text in Russian:

Скажите “évidemment. Скажите“certainement. Ответьте “carrément. Ответьте фразой “tout à fait. Ответьте "en effet. Воскликните “bien sûr!


” To change the setting on how you want your device to sync from your phone, click the “Sync setting” button to the right of the screen. There are 3 choices how your photos will be synced; the first is if you want to avoid any data charges from your mobile network provider when syncing your photos. Just check “Sync over Wi-Fi only” to select this option. If you want to sync all the images in your phone’s gallery, tap on this option. If you want to quit syncing your photos, select the “Don’t sync my photos” option. When you’re done, tap the “Back” button of your device.

===
Write a summary of the previous text in Russian:

Перейдите в «Настройки синхронизации». Синхронизация через Wi-Fi. Синхронизируйте все фотографии. Прекращение синхронизации. Вернитесь в раздел «Фото».


” When the two of you are alone and the moment feels right, muster up the confidence to tell her, “I love you.” Look her in the eye, smile, and tell her, “I love you.” The timing doesn’t need to be perfect and the moment doesn’t have to be accompanied by a grand gesture, it just needs to be genuine. Tell her when you fell in love with her and or why you love her. In addition to telling her “I love you,” you can also show her how much you care. After all, actions speak louder than words! Support her by attending all of her sporting events, writing her notes of encouragement, and helping her meet her goals. Here are some other ways that you can show her your love:  Always treat her with respect and kindness. Don’t mistreat her or abuse her trust. Go out of your way to make her happy. If she’s having a rough day, bring her flowers to cheer her up. Stand up for her. When someone bullies her, shut down their negative behavior. While some people prefer to say, “I love you,” others have an easier time expressing themselves through writing—everyone loves a good love note! When the moment feels right, hand her the note in passing, give it to her with a small gift, or slip it in her hand at the end of the date.  You can write a short, simple note, a heart-felt love letter, or even a sincere poem. Don't text or private message her, "I love you” or "I <3 U." After she has heard or read those three little words, give her a moment to process and react. When she is ready to respond, give her your complete attention. Listen to what she has to say and react accordingly. Hopefully she will return the sentiment and say, “I love you too!”  Don’t press her for an immediate response. Don’t tell her how you thought she would feel or react.

===
Write a summary of the previous text in Russian:

Скажите: «Я люблю тебя». Покажите ей, что вы любите ее. Напишите ей письмо с признанием в любви. Дайте ей ответить.


” When you are talking to someone, you should try to be the person who is “visually dominant” to demonstrate confidence. This ratio is determined by figuring out who is looking at the other person’s eyes more, and who is looking away more.  Your visual dominance ratio helps determine where you stand on social dominance hierarchy compared to the other person in the conversation. People who spend most of the time looking away have a relatively low amount of social dominance. People who are less likely to look away are probably the boss.    People who look downward display helplessness because they seem like they are trying to avoid criticism or any conflict. The eyes are the windows to the soul, as the cliché goes. You can learn a lot about a person by paying attention to how they use their eyes.  Avoiding eye contact at all, or looking downward with the eyes a lot, are both indications of defensiveness. Eye contact will be more continuous if a person is trying to listen to you, rather than speak. Looking away from the other person can also be an indication the person doing the speaking isn’t ready to stop and listen yet. Looking at a person can be an indication of attraction. People who are interested in someone show strong eye contact and lean forward toward the other person in the conversation. Depending on the context, making eye contact with another person can be used to show respect. For example, when you’re giving a presentation to a room full of people, divide the room into thirds. Address comments to one side, and then the other side, and then the middle. Pick out a person in each section to address comments to. The people who are sitting around them will think you are having direct contact with them, and this will make them rate you higher as a speaker. Pay close attention to facial expressions that convey emotion, especially if they conflict with the words a person is uttering. They can help you figure out a person’s true emotions.  Regulators are facial expressions that provide feedback during...

===
Write a summary of the previous text in Russian:

Осознайте степень визуального  превосходства. Используйте визуальный контакт для того, чтобы отправить послание. Уделите больше внимания выражению лица, поскольку на нем отображаются эмоции, особенно, если они расходятся со словами человека. Будьте внимательны. Незаинтересованность.


” When you first see your date at the theater, make eye contact with them and smile. Say “Hello” or “Hi.” Keep your body relaxed and turned towards your date. Only offer to hug them or peck them on the cheek if you feel it is appropriate. Consider whether you have greeted each other physically before or if your date is comfortable with that level of affection in public. Offering to pay for your date's ticket may impress them and show them that you are serious about the date. But you should only do this if you have the funds and do not feel weird about doing it. Paying or not paying for your date's ticket does not necessarily mean you do not care about your date.  Some people like to split the cost of a date so everything is equal. Avoid falling into gender norms where the guy always pays on a date. This does not always have to be the case. Do what you feel comfortable with. Before you sit down for the movie, put out an offer for snacks like popcorn and candy. Make sure you have enough time to stand in line for snacks before the movie so you don't miss it.  If you don't want to have bad breath, you may go for snacks like Junior Mints or order a water with your snacks to keep your breath fresh. One option is to pay for the snacks for the movie if your date covered the tickets. This way, you keep things equal. Go for seats that will be comfortable for both of you. In most movie theaters, the best seats are ⅔ of the way back and in the center, as they will have the best sound. But you may opt for seats where you can both view the screen easily so you can comfortable. You may allow your date to take the lead on choosing seats, especially if you are not picky. Pay attention to how your date interacts with you. If they shift closer to you or lean against you, these may be positive signs that they like being near you. They may also make extended eye contact or smile at you often.  If your date tries to shift away from you, turns their body away, or crosses their arms, they may be displaying negative body language....

===
Write a summary of the previous text in Russian:

Поприветствуйте свою подругу и улыбнитесь ей при встрече. Если хотите, можете предложить подруге оплатить ее билет. Узнайте у партнера, хотелось бы ему купить закусок к фильму. Выберите хорошие места, откуда вам обоим будет хорошо виден экран. Старайтесь читать язык тела своей приятельницы во время просмотра фильма. Перед тем, как сблизиться с девушкой, необходимо узнать ее мнение об этом.


” Whenever dealing with mold on clothing—or any other type of fabric—always launder on hot. Hot water is effective at both killing and removing mold, whereas warm or cold water will be ineffective. Only use bleach on white clothing, since it will fade or remove the color from dyed fabrics. If the moldy item of clothing is colored, you’ll need to try a different method. Once your laundry machine has mostly filled with hot water, add laundry detergent as you typically would. Once the detergent has started to foam, pour 1 cup (237 mL) of bleach into the water. If your laundry machine has a receptacle specifically labeled “bleach,” pour the bleach in that opening.  Manufacturer’s recommendations can vary concerning how much bleach to add to a load of laundry. If your bleach recommends using more or less than 1 cup, follow the instructions given on the packaging. Once you’ve added detergent and bleach, let the machine finish filling with water, and add your moldy clothing. Once the load has finished, the mold should be removed from the clothing. If the mold has not been removed after laundering, do not dry the clothing. Drying will not remove the mold.

===
Write a summary of the previous text in Russian:

Запустите стиральную машину в режиме высокой температуры. Добавьте стиральный порошок. Добавьте в стиральную машину отбеливатель. Постирайте одежду.


” While it is possible to alter the color of the artboard itself, this change is only visible in the digital version of the project. The altered artboard color will not appear in any printed versions of your work. Select “File” and choose “Document Setup” from the drop down menu. This change only exists within Adobe Illustrator. When you print or export your project, the artboard will revert to its original white color. To change the background color permanently, you need to create a separate background layer. Locate the “Transparency” section. Check the box next to “Simulate Colored Paper. The “Simulate Colored Paper” feature mimics actual paper. The darker the paper, the darker your artwork will appear. If you set the background color to black, your artwork would disappear because it would not be visible on real black paper. Within the “Transparency” section, locate the white rectangle. Click on the white rectangle to open up a “Color Palette” dialogue box. Select a color from the palette and click “Ok.” To save the changes you made to the artboard, click “Ok” again. Even though you saved the changes, the new artboard color only exists within Adobe Illustrator. If you print or export your work, the artboard will revert to its original white color. Creating a separate background layer is the only way to permanently change the background color.

===
Write a summary of the previous text in Russian:

Откройте параметры документа. Измените прозрачность. Измените цвет фона.


” You can use “therefore” in the middle of a sentence that includes 2 independent clauses, but not a sentence that contains dependent clauses. An independent clause can stand alone as a sentence, or you can separate independent clauses using a semicolon.  For example, “therefore” can be used to separate 2 clauses like, “California is a coastal state. It has many beaches.” You would rewrite it to say, “California is a coastal state; therefore, it has many beaches.” In some cases, you can also use “therefore” to start a sentence. For example, “June’s car broke down on her way to work. Therefore, she was late for the meeting.” Remember that “therefore” needs to be ‘’between’’ 2 independent clauses, not after them. “Therefore” is not a word that should be used too often in writing. It will sound best if you use it sparingly, so take care not to overuse it. Use other transition words to vary your sentences, such as “so,” “then,” “accordingly,” “consequently,” “thus,” or “since.”  For instance, you could replace “therefore” with “thus” in the previous example. You would say, "California is a coastal state; thus, it has many beaches." Remember to always make sure that the alternative word or phrase you use will work the same way as “therefore” for the sentence. If you aren’t sure, look it up on a site like https://owl.english.purdue.edu/owl/owlprint/574/. “Therefore” is not used as often in speech as it is in writing because it can sound a bit too formal for everyday conversations. For this reason, you may want to avoid using “therefore” when you are speaking in most cases and opt for more casual transitions, such as “so” and “then.”  For example, it might sound a little odd to people if you said, “It was raining when I left for work this morning, therefore I needed my raincoat.” An exception to this rule might be if you are giving a speech or presentation.

===
Write a summary of the previous text in Russian:

Не разделяйте главные предложения при помощи “therefore”. Используйте “therefore” умеренно. Учтите, “therefore” лучше использовать на письме, а не в речи.


” You may have been told that you can protect yourself against credit card fraud by writing “See ID” or “Check ID” rather than signing your name. The idea behind this is that, should someone steal your credit card, they’ll be unable to use it without also having your ID. However, most merchants are prohibited from accepting cards that don’t have the user’s signature.  Look at the fine print on the back of your card. It probably contains a statement similar to: “Invalid without an authorized signature.” Also, most store clerks will swipe your credit card without even glancing at the back of it to confirm your signature. Technically, you’re legally required to sign your credit card before use in order to validate the card. Some store clerks may refuse to swipe your card if they see that you haven’t signed the back.  With the increasingly prevalence of chip readers and self-service card readers (e.g., at gas pumps), many store clerks don’t have the opportunity to ask to see your card.  Leaving the back of your card blank in no way increases the security of your credit card. A thief could feasibly use the card with or without your signature. If you’re concerned about a potential thief using your signed credit card to make purchases, the best way to protect yourself is to make sure your credit card has fraud protection. Contact your credit card company’s Customer Service department and ask if your account has fraud coverage. If you do have fraud protection, U.S. laws limit the cardholder’s liability to $50.

===
Write a summary of the previous text in Russian:

Не пишите на карте «см. паспорт». Не оставляйте поле для подписи пустым. Узнайте, распространяется ли на вашу карту защита от мошенничества.


” question. A helpful way to generate your conclusion can be to imagine that your reader has just asked you “So what?” about your argument. Why does what you’ve written matter? What can you say in your conclusion to help convince your readers that they should care about your ideas and argument? Asking yourself the “so what?” question as you write your essay can also help you dig below the surface of your ideas. Having a sense of what your argument’s main ideas were will help you know what you need to include in the conclusion. You don’t have to cram every point and subpoint into the conclusion: just hit the important things. Knowing your essay’s focus will also help you avoid introducing any new information or topics in your conclusion. You can get a nice sense of closure by returning to the theme you opened with. See if you can take that theme a step further when you bring it back in the conclusion. For example, if you began your essay with the idea of humanity’s sense of smallness in the face of space’s vast expanses, you could return to that idea in the conclusion. However, you might expand this theme to include the idea that as human knowledge grows, space is actually becoming smaller. One helpful way to conclude an essay is to extend your discussion’s relevance to a broader “big picture” context. This helps your reader understand how they could apply the arguments you made to another topic, giving your essay a bigger sense of purpose. For example, you could extend an essay on “Orange is the New Black” to the American culture of imprisonment in general.

===
Write a summary of the previous text in Russian:

Задумайтесь над вопросом “И что? Составьте список главных идей своего эссе. Найдите темы, которые вы описывали в первом абзаце. Подумайте, можете ли вы связать идею с другим контекстом.


” ” The Terminal application will launch and display on-screen. ” This command will provide you with a list of all drives connected to your Mac computer so you can grab the “drive identifier” of the volume you want dismounted. For example, if you want to dismount a flash drive you had named “wikiHow data,” find the volume for “wikiHow data” in the list of results. The drive identifier will be named “disk” followed by a combination of different numbers and characters, and is located at the end of the line for each volume listed. For example, the drive identifier may read as “disk0s2” or “disk1s2.” “diskutil unmount /dev/disk1s2,” while making sure that the appropriate drive identifier for the volume you want dismounted is used in place of “disk1s2” in this command. The volume will be officially dismounted when the following command is displayed in Terminal: “$ diskutil unmount /dev/disk1s2 Volume wikiHow data on disk1s2 unmounted”

===
Write a summary of the previous text in Russian:

Зайдите в папку “Программы”, а затем в “Утилиты”. Кликните по ярлыку приложения “Terminal”. Введите команду “diskutil list” и нажмите  клавишу ввода. Найдите в списке имя раздела диска, которой собираетесь удалить. Определите идентификатор конкретно этого раздела диска. Введите в терминале следующую команду:


⇧ Shift to crouch and sneak. You'll stay crouched as long as you hold the key. This key is the same for all computer versions of Minecraft. While you can't toggle it by default, there are some workarounds you can use to turn the crouch into a toggle instead of having to hold the key:  Windows - Hold ⇧ Shift, then hold Alt. The game will freeze momentarily. Release both keys, then press Alt again. The game will unfreeze, and you'll be locked into sneaking. Press ⇧ Shift again to return to normal.  Mac - Change the Sneak command to ⇬ Caps Lock. This turns Sneak into a toggle instead of having to hold it.

===
Write a summary of the previous text in Russian:

Нажмите и удерживайте ⇧ Shift, чтобы присесть и начать красться. Останьтесь в полусидячем положении.


⊞ Win. The Dash button can be found in the upper-left corner, and has the Ubuntu logo. If you switched your Super Key from ⊞ Win to something else, press the new key instead.  ⏎ Return.

===
Write a summary of the previous text in Russian:

Нажмите на кнопку Dash или нажмите . Введите terminal. Нажмите на клавишу .