If you're holding a big party, you might want to put more effort into decorating for you party than for your yard; it all depends on how many hands are on deck to help out! Make the decorations well in advance so that you're not rushed. For a haunted house:  If you have a walkway already lined with lights, replace them with lit-up skulls. Place glowing sculptures in your windows and make sure to take advantage of technology: Lots of decorations now have motion-activated sensors that will surely creep out your guests as they walk in. For the inside, utilize cobwebs from corner to ceiling and a fog machine in the doorway. Hang spiders or bats in not-so-obvious areas and if the lights are dim, invest in a few bottles of glow-in-the-dark spray. There are many different ideas for Halloween food that you can find in magazines, books, and online. wikiHow has its own section too - check out Halloween Food and Halloween Drinks. Make the food in advance when possible, especially if it's tricky (such as making hands, skulls, etc.)  Witches' fingers are fairly simple to make with cookies and almond slices. Think cheese for a brain and mozzarella eyeballs with black and green olives for eyes. As for drinks, a cauldron of punch is pretty mandatory. And if you can get your hands on some dry ice to make it smokey, all the better. A glow-in-the-dark LED light at the bottom of the bowl would make for a nice added touch, too. Coat the edge of drinking glasses using corn syrup dyed with red food coloring, turn right side up and allow mixture to drip down the glasses to serve your creepy concoctions in.  Don't forget dessert! If you're feeling creative, try making bloody cupcakes or rising zombie cupcakes. Do this well in advance and set up the music where it can be heard easily. Music doesn't just have to be straight up music -- think of sound effects, too! Play this outside to get your guests excited even before they walk in. The outside loop can be much shorter than the music you have playing inside. See what snippets you can...

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Купите или сделайте украшения для вечеринки. Продумайте еду и напитки. Подготовьте музыку. Спланируйте игры на Хэллоуин.


If you're hoping to increase your testosterone levels, diet isn't the only thing to consider. Exercise is an equally important part of increasing testosterone levels, which is why you should come up with an effective, yet sustainable fitness plan designed to maximize testosterone production.  Specific types of exercise, such as weightlifting, actually cause the body to produce more testosterone. Exercising decreases your chances of being overweight and, as discussed above, being overweight can negatively impact testosterone levels.  If you're not sure where to begin, it may be a good idea to enlist the services of a personal trainer who can develop an exercise plan specifically tailored to your current fitness level, along with your desired outcome. If you want to boost testosterone, you should begin to lift weights, as weight-lifting is the most effective form of exercise for increasing testosterone production. However, for best results, you will need to lift heavier weights with fewer repetitions, and it's probably best to avoid the weight machines altogether. Stick with free weights and follow the advice below:   Lift large muscle groups. Studies show that lifting larger muscle groups, which require complex, compound movements, is much more effective for producing testosterone than working just one or two smaller muscles. For this reason, you should stick with weight exercises such as bench presses, squats, deadlifts, and shoulder presses.  Try to work out with high volume. The type of exercises you perform will mean nothing if you don't have enough volume. You should be doing at least 3 to 4 sets of each compound exercise, using a weight you can only lift 5 times per set. The volume of your workout is determined by this formula: reps x sets x weight = volume. However, when it comes down to a choice between more repetitions or more sets, you should choose more sets every time.  Focus on high intensity. Push yourself hard in the gym - only by pushing yourself to your physical limit will you maximize your...

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Разработайте комплекс упражнений и придерживайтесь его. Начните поднимать штангу. Попробуйте высокоинтенсивную интервальную тренировку. Делайте кардиоупражнения. Позвольте телу восстановиться между тренировками.


If you're hunting on a small body of water where it's not too windy, choose a duck call that isn't too loud, or you'll scare the ducks. A double-reeded wooden call is perfect for the job. On large bodies of water or when it's windy, you need a loud duck call. An acrylic call would be more appropriate. If you only have one call, vary your calls to compensate. Remember: accuracy is the most important thing. Watch the ducks for reactions to your calls. Calls are to be employed when you've spotted a group of ducks flying overhead and you want to attract them to land as close as possible to your position. Calls are most effective when they're used sparingly, and they must be done correctly if you hope to fool the ducks.  Watch the ducks for their reaction to your calls. If you see them flying over-head and change their direction to your position, don't keep skronking away at full-tilt and risk ruining your cover. Wait for them and see what they do. If you're calling more than once in 30 seconds, you're probably calling too much. If you're listening to Waylon on the portable radio super-loud, your whistles will make poor accompaniment. If you're hunting with decoys and the ducks are clearly attracted to them, don't risk ruining a good opportunity by blowing your lungs out. Ducks will often swoop around, dive, leave, come back and land several times before they decide to jump in front of your sights. Be consistent, avoid frustration, and wait. Listen to commercial CDs of duck calls. Listen and practice at home or in the car. Also spend time listening to real ducks in the wild. While you're calling, you should be actively listening to the sounds the real ducks are making so you can imitate them in response. Wooden duck calls especially will need drying out and wiping down after use, so the wood finish won't wear and crack.  Unscrew the reeds and check to make sure they haven't broken or chipped, which will affect the sound of your calls. If they have, replace them. Before you remove the reeds, use a felt-tip pen to...

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Используйте соответствующие ситуации манки и сигналы. Будьте немногословны – позвав утку, следите за ее реакцией. На время охоты устраните все посторонние отвлекающие звуки. Не крякайте, если утки заинтересовались вашей приманкой. Будьте терпеливы. Тренируйтесь. Почистите и приведите в порядок манок после использования.


If you're in a bedroom and need to vanish quickly, get down on all fours and shimmy beneath the frame of the bed. Then, lie flat on your belly or back and be as still as possible. When your pursuer peeks into the room, they won't see anything out of place.  If the bed sits on a frame that's high up off the ground, the person looking for you may be able to see you or your shadow. Hiding under the bed is a pretty common tactic, so be ready to make a run for it if you happen to get spotted. Closets are tried-and-true hiding places. They're big enough for most people to fit into easily, and sometimes even contain coats and other items of clothing that can provide extra cover. And since most people don't open closets very often, it's possible that they won't think to look for you there.  Be sure to open and close the closet door softly to cover your tracks. If you're involved in a heated game of hide-and-seek, don't go for the closet unless you have no other option. Closets are a somewhat obvious hiding spot. If your hear the person you're trying to avoid about to come into the room, dive behind the couch and kneel down to make yourself smaller. Chances are, they'll take a quick look around and leave thinking that you're not there. Make sure the couch you're hiding behind faces the entrance of the room so you won't be visible.  You might also curl up behind a loveseat, easy chair, or futon if there's not a full-sized couch around. Since their backsides are completely exposed, couches don't make great long-term hiding spots. Insert yourself into the space between the curtains and the window and pull the curtain in front of you. Stand up straight and keep your arms pinned to your sides so the person looking for you won't catch a glimpse of any suspicious lumps behind the drapery. Your feet will likely be visible under the bottom of the curtains, so consider moving to another hiding spot after a short time. If the shower has a solid curtain, pull it closed in front of you. Otherwise, lie down so that the lip of the...

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Залезьте под кровать. Спрячьтесь в платяном шкафу. Спрячьтесь за диваном. Шагните за занавески. Запрыгните в душ. Заберитесь в какое-нибудь тесное место. Спрячьтесь на чердаке или в подвале дома.


If you're in a hurry to eat, you're more likely to aggravate your piercing. While your piercing is healing, eat small meals only when you have the time to sit down and eat slowly. Wash your hands with antibacterial soap and water. Then, reach into your mouth and tighten the beads on your piercing. Beads can become dislodged when you chew, so tightening them is necessary to keep your piercing from becoming undone. Chewing too fast increases the risk of complications. Make slow, deliberate chewing motions when eating with your piercing. Make sure to feel where the food is in your mouth and work to keep it away from your piercing. Disposable silverware, when taken directly out of the package, is less likely to harbor bacteria than regular silverware. If you use silverware, go for disposable varieties to reduce the risk of an infection. Use new disposable silverware every time you eat.

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Ешьте только тогда, когда вас ничто не торопит. Затяните бусины. Жуйте медленно. Используйте одноразовое столовые приборы.


If you're in a party and wanted to leave, simply type /leave in your chat window. You will be completely removed from the party list and will no longer be able to receive EXP from your party members. To join the party again after leaving, you need to ask the party leader to invite you again. Another way to leave the party is by clicking the “Leave Party” button found on the party window. To open the window, simply press Alt+Z and then choose the button at the bottom left to leave. There are times that members in the party went offline and didn't come back after an hour or so. Or, for whatever reason, you wanted to kick a member out from your party. To do this, open your party window and then right-click on the name from the list. Choose “Kick from Party” to remove them.

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Наберите Покинуть команду. Используйте окно группы. Удалите членов.


If you're in a pinch and need to chill champagne quickly, you can add salt to ice to speed up the chilling process. The salt draws heat out of the bottle of champagne, making it cool faster. To start, add some ice to a bucket of water. Add enough ice that, after adding about half a cup of water, you can submerge a bottle of champagne. Take a salt container and open the lid. Quickly shake the container over the ice, getting a generous amount in the bucket. About half a cup of tap water will usually do. You'll need to add enough that the ice is floating in the water, sort of like cereal in milk. The champagne will cool quickly using this method. You only need to leave the bottle in the ice for a few minutes. It should cool off sufficiently in roughly 3 to 5 minutes. Remember to point the bottle away from breakable objects when un-corking the champagne. Tilt the bottle at a 45 degree angle when serving and fill a cup about three quarters of the way full.

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Добавьте в ведро лед. Посыпьте лед большим количеством соли. Добавьте воду. Оставьте бутылку на несколько минут. Подавайте шампанское.


If you're in a position where you can't take the time to listen to a voicemail but want to know what it says, you can just read the transcription on your phone or website. This feature will be automatically set up with your account. If you want to find a message with some important information, just type the word in the search box on your web site, and press "Search." This will allow you to easily locate the message instead of listening to all of your voicemails.

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Прочитайте транскрипцию на своем телефоне или на веб-сайте. Найдите транскрипцию.


If you're in a relationship with a player, you're probably not the only woman he's seeing. Making your relationship public will make it easier for his lies to be exposed to both you and the other women, and for that reason, he'll usually reject the idea of being public about it.  The way he treats you in public will be one good indication. If he refuses to treat you with any special affection or treats you just as affectionately as other women, it might be his way of keeping your relationship a secret. To that end, he might also avoid spending time with you in certain places if he thinks there's a better chance of being caught there. Check social media accounts, too. If he refuses to be “friends” or “followers” with you, or if he never responds to any public comments you make toward him, it could be a sign that he's trying to hide your relationship. Refusing to update his “relationship status” might be another social media clue. Try to spend time with his friends. Most players won't want you anywhere near their friends, and it won't be because they're afraid of another man stealing you away.  If he lets you meet his friends, he takes the risk that someone within the group will slip and reveal information about his true self. If you do meet his friends, watch his behavior around them. Some players will drop their guard and show their true colors when they're hanging around their buddies. Invite him to meet your friends and family. Since a player isn't serious about you, he will usually refuse such offers or make excuses to get out of them at the last minute. Moreover, friends and relatives with a keen eye might be able to spot a player when they see one. A player who agrees to meet your loved ones would have to take the risk of being discovered by someone like that. Ask around about the guy and find out if there are any rumors about him. People in his own social circle might cover for him, but anyone who isn't attached to him won't have a need to do so.  Ask your close friends to do their own investigating on...

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Предайте отношения гласности. Познакомьтесь с его друзьями. Познакомьте парня со своими друзьями и родственниками. Интересуйтесь мнением со стороны. Следите за тем, как парень относится к другим людям.


If you're in a rush or a public place, visit the bathroom for a quick refresh. Fold a paper towel twice to make a neat square, then soak it in cold water. Press it lightly against your eyelids, for fifteen seconds each. Look upward and place the towel just beneath your lower lashes, pressing gently for another fifteen seconds on each eye. Let your skin eye dry. Repeat if necessary.  Do not scrub your eyes or use soap. Some people like to mix in about 1 tsp (5 mL) table salt in 1 cup (240 mL) ice water. Don't try this if you have red, irritated skin. Wet a soft, fluffy cloth with ice cold water. Wring it out, then fold the cloth over your eyes for about ten minutes. The cold should constrict the blood vessels around your eyes, reducing the swelling. You can get similar results with an ice pack or a bag of frozen peas. You can even make your own cold pack by stuffing a sock full of raw rice and tossing it in the freezer. Don't use a bag of large, chunky vegetables, since it can't mold around your eyes. Choose a pair of metal teaspoons that fit closely over your eyes. Freeze them for about two minutes or keep them in the fridge for 5—10 minutes. Place them over your eyes with slight pressure. Leave them until they warm up.  If you have time, freeze six spoons instead. Replace the spoons with a new, cold pair once they warm up. Stop after the third pair to avoid skin damage from prolonged cold. You can also try adding cold teabags to your eyes to reduce puffiness. Lightly tap the puffy areas of your eyelids, using your ring finger. This can stimulate blood flow, moving pooled blood out of the area. Close your eyes and massage the upper area of your nose. Focus on the skin to the right and left of the nose, where a pair of glasses would rest. This can relieve sinus pressure, which may have built up as you were crying. Place two or three pillows underneath your head to keep it above the rest of your body. Lie with your neck straight, close your eyes, and relax. Even a short break can lower your blood pressure....

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Умойтесь холодной водой. Промокните глаза холодным полотенцем. Накройте глаза холодными ложками. Слегка похлопайте по глазам. Помассируйте переносицу. Лягте с приподнятой головой. Нанесите охлажденный крем для лица.


If you're in a rush, Hamburger Helper can be prepared entirely in the microwave with the same basic approach as above. To start, crumble your beef into a large microwave-safe bowl. Heat the meat on high for about five to seven minutes or until any residual pinkness is gone. Break up the meat and stir at the three-minute mark. Don't forget to crumble the meat as you put it in the bowl and to break it up halfway through the cooking process. Microwaving a single solid block of ground beef will lead to uneven cooking. Any of the draining techniques covered in the section above will work just as well here. Remember that, to avoid clogged drains, pour cooled grease into the garbage, not the sink. Stir well to combine in the bowl with the cooked ground beef. Stop the cooking to stir the mixture every five minutes or so. Don't cover the bowl completely as it cooks. You can use a microwave-safe lid to reduce splatters, but leave it open a crack so that steam and pressure do not build up in the container. Use oven mitts or a towel to protect your hands when you stir. After a few minutes of cooking, the bowl will be very hot. Test the pasta for done-ness every time you stop to stir the casserole. Your dish is ready to serve when the pasta has a semi-soft texture that offers a little resistance (in other words, when it's "al dente"). Carefully transfer the hot bowl out of the microwave and let it cool somewhere safe for high temperatures (like an unused burner on the stove). As in the method above, the cooling period is important — the sauce will continue to thicken even after the bowl is removed from the heat.

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Подогревайте фарш в микроволновой печи на высоком температурном режиме, пока полностью его не приготовите. Слейте жир. Добавьте макароны, молоко, горячую воду и смесь соуса. Подогревайте в микроволновой печи приблизительно 14-19 минут. Достаньте блюдо из микроволновой печи и дайте ему остыть, когда макароны будут приготовлены "аль денте".


If you're in any way new to picture books, it's a good idea to read up on a few. Read them from start to finish, taking care to note the tone and subject matter, as well as the techniques (rhymes, colour palettes etc.) the author has used to make it happen. You need not reinvent the wheel; tricks other writers have used may prove useful to your own efforts. Maurice Sendak's Where the Wild Things Are is a great picture book to read for inspiration. It's got a simple but enticing story, and gorgeous visuals to back it up. For picture books, a gripping idea is the most important early factor in a picture book's success. If the idea appeals to you, it will reflect in your art and writing. Likewise, if the idea itself appeals to your readers, they'll feel that much more interested to read your book. Think of a great high concept to build your book around. Possible topics could regard aliens, animals, fairy tales or even history.  Picture books are most often written for ages ranging from 1-8 years. Keep that in mind while you formulate your story. Children aren't likely to appreciate highfalutin references to Marcel Proust so much as pure, straightforward storytelling.  Recognize the limitations of a picture book. Your story is going to have to be very simple to fit into a picture book, which may prove a challenge if you're used to longer forms of writing. If you're struggling with finding the perfect idea, go for a walk or read some existing picture books. Failing that, talking to a child can sometimes result in surprisingly handy creative input. Although picture books are usually 32 pages in length, only 24 of those will be for the story itself; the others are usually for things like the title and copyright information. You won't suffer any limitation if you're making one at home, but you should still have a clear idea how many pages you'll need to tell your story. Draw up a basic storyboard of what you may like your story to look like, and find ways to expand or contract your ideas as you deem fit. It's much...

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Прочитайте несколько книжек с картинками. Придумайте интересную идею. Спланируйте макет.


If you're in high school or college, there's no better time to start your acting career than now. Get involved with school theatre as soon as possible. Sign up for theatre classes in your school if you can. Audition for school plays. High school drama programs are a great way for you to get a feel for what the acting world is like and start building your experience and skill as an actor. If you're in college, you can likely find a student-run theatre program that has open auditions. Take advantage of any opportunities to act you can find at your school. Search your schools list of clubs and organizations. Contact the ones that put on plays and ask them how to get involved. Although there are plenty of movie stars who didn't go to college, or did go to college but not for theatre, it certainly can't hurt. Especially if you're coming out of high school with no theatre experience, getting acting skills and experience in college is a worthwhile step. Research colleges and their drama programs. Things to consider when choosing a school include: How well rated is their drama program? What kind of classes do they offer? How many of their alumni are professional actors? Do they have an agent showcase? How well does the schools and it's drama program fit with my goals as an actor? If you're not in high school or college, you should still be getting acting training. Most movie stars have spent many years honing their acting chops. Any opportunity to do so will improve your chances. Search online for acting classes and workshops near you. Whether you're in high school, college, or neither, you can get acting experience in your current town by volunteering for local theater productions. Audition for upcoming productions. Contact local theatre companies and ask what kind of volunteer work they have available. Even if it's not acting work, working at a theatre company will give you an "in" for when they start casting for later productions.  Alternatively, look for community television stations near you. Contact them and...

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Участвуйте в школьных постановках. Получите актерское образование. Запишитесь на курсы актерского мастерства. Работайте на общественных началах в местном театре. Используйте любую возможность играть.


If you're in love with a Scorpio woman, be serious about the relationship in order to keep her. Scorpio women do not date casually, so it's vital you treat the relationship as a serious priority. If you're not looking for a longterm, loyal partner, you may want to look for love elsewhere. A Scorpio woman is not going to sit at home waiting for you to make plans. Scorpios are independent by nature. A Scorpio woman will pursue her own fun and interests. They do not need their partners to feel fulfilled and will not stay around with someone who hampers their independence.  Do not be offended if a Scorpio woman does not seem to need you to have fun. A Scorpio's independent natures means she is able to make her own fun, whether others are present or not. Learn to value this. This is not a sign you are not important to Scorpio woman. In fact, you are very important. She is not with you because she relies on you for companionship or comfort. She is with you because she genuinely wants to be around you. Scorpio women do not forgive easily and they never entirely forget a partner's indiscretions. Infidelity will not be tolerated by a Scorpio. Even minor things, like casual flirting, will be viewed as breach of trust. If you're in love with a Scorpio woman, accept that you need to be with her and her alone. You need to develop a thick skin if you're in love with a Scorpio. They are brutally honest by nature, and you can expect tough love on occasion. If a Scorpio feels you did something wrong, they will not hesitate to tell you. Remember, Scorpios are loyal, passionate, and stay with partners whose company they genuinely enjoy. Therefore, criticism can be seen as an act of encouragement. A Scorpio woman wants you to be the best person you possibly can.

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Серьезно относитесь к отношениям. Уважайте ее независимость. Сохраняйте верность. Умейте периодически справляться с безжалостной прямолинейностью.


If you're in public and have no escape route and know that the fart is coming on any second now, then your best bet is to slowly release it. Carefully and slowly unclench your butt cheeks, wiggle around a bit, and then let the fart slowly escape from your body. If you let it out all at once, it'll be more likely to make a loud noise. So this isn't the most ideal maneuver, but sometimes, you just know you have to fart, and you have no option but to make a loud noise or to cause a diversion when you know the time has come. Here are some things you can do:  Cough loudly Laugh loudly Drop a textbook Turn on the radio Set off a phone alarm This is the easiest way to fart and get away with it. If it's possible, then you should simply excuse yourself for a minute and then go and do your business. Here are the easiest things you can do:  Pretend to take a phone call Go "check something out" on the other side of the room Say you need some fresh air Say you want to wash your hands Use the bathroom

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Выпускайте газы медленно. Создайте какой-нибудь шум, чтобы замаскировать пук. Извинитесь и выйдите, чтобы выпустить газы.


If you're in the United States, the most commonly accepted way to spell the term is with an a—"gray." In the United States, "gray" appears roughly 20 times for every appearance of "grey." If you're in the United Kingdom, Canada, or Australia, the term should be spelled with an e—"grey." In the United Kingdom, "grey" can be found roughly 20 times for every use of "gray."

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"Gray" используется в американском английском. ”Grey" используется в британском английском.


If you're in the habit of eating shortly before going to bed, reduce the amount of food you eat or change your routine altogether. You may need to stop eating as early as four hours before your intended bedtime. If you are unable to completely stop eating before bed, you should at least reduce the amount of food you eat. Heavy meals are more likely to cause problems than light snacks. Adjust your eating schedule as needed to accommodate this difference and determine whether or not it has enough of an impact. Both alcohol and caffeine can disrupt normal, healthy sleep, so you should avoid drinking either substance during the evening. More specifically, your last sip of caffeinated coffee and soda should be in the late afternoon, and your last sip of alcohol should be with dinner. You may also need to cut back on other potential stimulants, like sugary foods and drinks. Any substance that could alter the way your body regulates sleep might worsen the problem, even if it isn't directly to blame. This includes substances that make you feel more awake (caffeine and sugar) as well as those that make you feel drowsier (alcohol). Do something that relaxes you immediately before you lie down. Even if you aren't consciously aware of your stress, there's still some possibility that your body is retaining enough stress to make normal sleeping habits impossible. Take a warm bubble bath or listen to soothing music. Read a relaxing book. Spend time meditating, praying, or cuddling with a loved one. Nearly any activity that causes you immediate relaxation can be a good option. Sleeping is the only thing you should do in your bed. In other words, you should not be lying in bed while reading, watching television, surfing the Internet, or listening to music.  By using your bed for nothing but sleep, you effectively train your brain and body to associate your bed with sleep. That makes it easier for you to fall asleep quickly once you lie down, and sleeping faster can lead to deeper, more restful sleep. On a similar note, it...

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Перестаньте есть перед сном. Не пейте алкоголь и кофеиновые напитки поздно вечером. Расслабляйтесь перед сном. Используйте кровать только для сна. Создайте комфортные окружающие условия. Высыпайтесь. Придерживайтесь регулярного графика сна. Попросите слушателя успокоить вас в случае разговора во сне.


If you're in the middle of a panic attack, try grounding yourself by identifying 5 things in your environment you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Other ways to practice grounding include splashing water on your face, planting your feet on the bare earth, or drinking a hot or cold beverage. Take a  deep breath in through your nose. Hold the breath for several seconds. Then, release the breath slowly from your mouth. Repeat the cycle again until you start to feel calmer.  Deep breathing is a wonderful tool for relieving anxiety symptoms in the moment, such as during a panic attack. It works by sending more oxygen to the brain. As a result, you jumpstart the body’s natural stress response and become calmer. Try several rounds of deep breathing to reduce acute anxiety, but you can also do this exercise regularly to keep at anxiety at bay. Working your up through the body, gradually contract then relax each muscle group. While contracting, hold for a few seconds and notice how the tension feels. Then, release the tension and notice how that feels before moving on. This relaxation exercise helps you recognize where you are holding tension in your body so that you can effectively release the tension. Jot down your anxious thoughts by recording the situation, your reaction or thoughts about it, and how you feel as a result. Try to spot recurring thought patterns or even problem-solve these stressful situations.  For example, if you notice you seem to write about feeling anxious frequently on Thursdays, you might analyze that day to determine what's happening to make you anxious. Maybe you are coming in contact with a trigger without knowing it, such as a demanding class or a toxic person. Grab a pair of headphones and drown out the anxious thoughts. Listen to your favorite music, podcasts, or audiobooks. Many people find they can sleep easier by distracting their thoughts. You can also try singing out loud, even if it’s just very quietly to...

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Попробуйте прием заземления. Дышите глубоко. Используйте прогрессивную мышечную релаксацию. Ведите дневник. Послушайте что-нибудь, что вас отвлечет. Сделайте небольшую паузу или посвятите целый день психическому здоровью.


If you're interested in blocking calls from salespeople and other spam calls, register for the National Do Not Call List. Registering is fairly simple. You just enter your number and e-mail. You should get an e-mail within 72 hours with instructions on how to complete your registration. If you want to block certain from a number of phones and electronic devices, consider getting a Google Voice account. A Google Voice account will keep all your numbers and contacts in one account. You can easily block numbers through Google Voice.  You can sign up for Google Voice for free if you live in the US. Log into your Google Voice account and find the number you want to block.  Select the check box next to the number. Hit "block." This will block this person from contacting you on any phones or electronic devices hooked up to your Google Voice account. Not all android phones have specific tech you can use to block calls. However, Android offers many free or cheap apps that can be used to block numbers.  Mr. Caller allows you to block calls and texts from specific numbers. It also allows you to automatically block unknown callers and block numbers from specific area codes. Truecaller is an app that can detect and weed out spam calls. It also allows you to block specific numbers. There are many free apps on the app store that can be used to block calls. Browse apps and read reviews to find an app that works for your needs.

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Зарегистрируйтесь в национальном реестре «Не звонить! Используйте Google Voice, чтобы заблокировать определенные номера с любого устройства. Воспользуйтесь специальными приложениями (для Android).


If you're interested in electrolysis, it's important to go to a salon with a good reputation. Have an initial consultation so you can learn about the process and lay out a plan.  Electrolysis involves destroying individual hair follicles with chemical or heat energy for permanent hair removal. The treatment will last fifteen minutes to one hour. Some people find the process painless, while others describe it as uncomfortable. Depending on how much hair you have, you may have to return for further sessions. Your skin will be red and swollen after your session, so you'll want to treat it gently. Apply aloe or another ointment recommended by the salon you visited.

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Проконсультируйтесь в салоне красоты. Посетите первый сеанс удаления волос. Ухаживайте за кожей подмышек после процедуры.


If you're interested in hanging out with her as a friend, there is less pressure to say just the right thing than if you want her to become romantically interested in you. Once you figure out what you want, you can proceed to text her accordingly.  Note: Most of these steps assume that you are looking for a romantic connection with a girl. After you get a girl’s number it is best not to contact them right away in order to not appear needy or annoying. After you’ve waited however long you think is necessary (2 or 3 days tops), send a quick text message that let's her know you're thinking of her. It’s best to keep the first text short and sweet, flirty, funny, mysterious, or any combination of those. A common text most guys send would be “Hey. It’s John from the coffee shop, remember me?” This is a mistake. Just assume they remember you and they are anxiously awaiting your text. Asking if they remember you should only be in a flirty manner (i.e. you’re teasing her because she'd had a couple of drinks when you met her at a party). Try to stick with the vibe you created when you first got her number. If you flirted with her by giving her a silly nickname like “shorty” or “dork,” include the nickname to subtly remind her about your chemistry in person.

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Поймите, чего вы хотите от девушки. Не будьте навязчивым. Поддержите энергетику.


If you're interested in less drug-heavy treatment options, there are a variety of homeopathic options that are successful for some women.   Soybeans contain a substance called isoflavones that has an effect on the body that's similar to estrogen. A soybean rich diet might help reduce vaginal dryness.  Black cohosh is an herb many women use as a dietary supplement and it may help with vaginal dryness. However, every major study has not found any benefit with use. Some women experience side effects like joint pain, shortness of breath, dizziness, diarrhea, and abdominal pain. You should not use black cohosh if you have liver damage or a hormone-sensitive condition like certain cancers or fibroid tumors. You should also not take black cohosh if you're pregnant. Talk to your health care provider before you begin any herbal treatments to make sure the herbs are safe for you. Some women use creams containing wild yam as a supplement, but no evidence exists that such creams are helpful and they may be damaging to the vagina. Cleansing your vagina with a liquid preparation, store bought or homemade, disrupts the balance of chemicals in your vagina and can lead to dryness and possibly infections. Do not douche as the vagina has self-cleaning mechanisms and does not need additional washing. Foreplay is any activity, like massaging, cuddling, kissing, oral sex, and other forms of erotic play, that occurs prior to sexual intercourse. Increasing the amount of time you and your partner engage in foreplay can increase arousal and therefore limit vaginal dryness. Talk to your partner about any issues you've been having with vaginal dryness and ask him or her to allow for more foreplay during intercourse. This may help lessen the problem. In general, having an active sex life in general can help you stay lubricated and avoid vaginal dryness. Talk to your partner about the importance of regular sexual activity as it applies to both the physical and emotional aspects of your relationship. Regular masturbation, especially for...

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Попробуйте начать лечение природными средствами. Не спринцуйтесь. Не пренебрегайте прелюдией во время сексуального контакта. Попробуйте заняться мастурбацией.


If you're interested in looking timeless, start by considering clothing choices that have already been proven as timeless. While many trends in fashion come and go, some basic outfits stay more or less the same over time. Below are just a few outfit ideas for men and women that have been popular for at least a quarter-century and likely will be for the near future:   Women: Skirts with blouses, jeans with tee shirts, black tights, simply-patterned dresses, flats, heels.  Men: Shirt-and-tie combos, suit jackets/blazers, fitted dress pants, medium-to-dark jeans, polo shirts, medium-length tee shirts, sneakers, dress shoes. Having a timeless look is often as much about what you don't wear as it is about  what you do wear. A timeless look is one that doesn't "try too hard" to catch others' attention. Instead, it lets the wearer's natural good looks speak for themselves. Try to wear mostly simple, unpretentious pieces of clothing, rather than flashy, overly-showy pieces. Whites, blacks, one-color items, and simple prints are good ideas — neon colors and overcomplicated patterns are not.  Not only will this give you a timeless look, but it will also save you money in the long run as you shop for clothes. Simple pieces of clothing (especially items that are either white or black) can be used in a huge range of outfits and still look good, while flashy pieces usually give you much more limited options and require you to buy more clothing to compensate. For a great example of timeless fashion from the world of TV, consider the cult classic 90s show Twin Peaks. In show that's filled with sometimes-garish late 80s/early 90s fashion choices, the show's main character, detective Dale Cooper, looks about as good today as he did back then. By wearing mostly simple, elegant suit-and-tie combinations, he avoids looking like a stereotypical member of Generation X and instead achieves timeless appeal. Almost every outfit will look best on you if your clothing fits well. While it may occasionally be fashionable to wear clothes...

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Выбирайте вещи классического вида. Отдавайте предпочтение минималистичным образам. Носите вещи, которые хорошо на вас сидят. Не используйте слишком много аксессуаров. Носите простую и аккуратную стрижку. Не увлекайтесь пирсингом и татуировками. Не следуйте тенденциям, которые стали модными в последнее время.


If you're interviewing for a career in a professional environment, such as business, finance, or anything in a traditional office, it's important to look professional so your employers can see you fitting in with the people in their company. If you show up dressed too casually for the part, you will stick out like a sore thumb and will look like you're sloppy or don't know how to follow directions. Here are some tips:  For men, professional attire includes a dark-colored suit, long-sleeved shirt, formal shoes, and a briefcase. For women, professional attire includes a suit, a suit with skirt and pantyhose, and conservative shoes. Remember to know how the people at the company dress--and then kick it up a notch. It's better to look overdressed than under-dressed. If you're really unsure about how to dress, ask the person scheduling the interview. Business casual is defined as being in between professional and casual dress, and it's important to know which jobs require business casual dress. Jobs that include working in a site that requires special equipment or that is dirty tend to accept business casual dress. They jobs include work in a laboratory, construction site, or lawn care. Here are some tips for dressing for a business casual environment:  For men, cotton or khaki pants and cotton long-sleeved shirts or sweaters are appropriate. For women, corduroy or khaki pants or skirts, sweaters, and cardigans are appropriate. If you're unsure about whether to dress business casual or professional, err on the side of caution and dress professionally. Some work environments, such as those at a startup, have more casual dress. You can check the environment by looking at the type of company, or even checking the company's website. If you wear a full suit to an interview at a casual company, you will look stodgy and too stuffy to fit in. Here are some tips:  For men, a clean and simple pair of khakis and a nice button-down short sleeved shirt will work. For women, a nice top and simple skirt will do. Even if the...

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Оденьтесь, как принято в профессиональной среде. Оденьтесь в повседневно-деловом стиле, если это уместно. Оденьтесь в повседневном стиле.


If you're just looking to lighten your existing wood, a two-part chemical solution is your best option. It's a less aggressive approach that aims to alter the appearance of wood without making major changes to it. Refer to package instructions for precise directions. You usually mix equal parts of the two bleaches in a glass or plastic container. Make sure not to use metal, as bleach can damage metal. Make sure to read your package's instructions, as some solutions may be applied one at a time instead of being mixed together. Use a clean sponge saturated in clean water. Wipe down the wood until the water runs clear, making sure to remove all traces of bleach and vinegar from the wood. Drying times will vary depending on the type of wood and your bleach kit. The instructions on your bleach kit should give you a rough idea of drying times. Do not treat the wood further until it's completely dry to the touch. After sanding the wood, repeat the neutralizing process. Make a 50/50 mixture of white vinegar and water and then apply it to the wood. When you're done, rinse it off with water.

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Осветлите дерево с помощью двухкомпонентного отбеливателя. Смешайте два отбеливателя. Ополосните поверхность водой. Подождите, пока дерево высохнет. Еще раз нейтрализуйте древесину.


If you're just starting out for school band, it's common to rent a clarinet from the school, or from a music shop in your town. It's much easier to learn on a properly maintained instrument that's new, instead of one that's been sitting in the attic gathering mildew. It's also a lot cheaper than buying a new model.  If you're a beginner, a plastic clarinet is recommended. A Buffet B12 or Yamaha 255 are both popular models, but stick to a plastic first instrument as wood clarinets can be more difficult to play and maintain. It's usually common to use a soft reed; 2 to 2 and a half will most often work. You can use higher strength reeds (like a 3 or 4) once you have been playing for a while.  Avoid no-name clarinets (clarinets from manufacturers that aren't very common). Professional clarinets players and repairers tend not to have good things to say about clarinet brands they haven't heard of. If you have an old clarinet you want to use, take it into a music shop to get it fixed up. The pads will likely need to be changed, to make sure you get a clear tone from the horn. . Most clarinets come in carrying cases, with fitted slots for each component of the instrument. When it's time to take it out and put it together, inspect the case to make sure you've got all the parts ready to go in good working order. The pieces are assembled from bottom to top, in the following order:  The bell is the bottom component of the horn, and it fans out like a megaphone. The bottom stack makes up the main body of the clarinet, and it will have a cork connection piece on only one end of the section. The top stack makes up the other major section of the main body of the clarinet, and will have cork on both ends of the section. Line up the straight metal hinge on both pieces to orient the barrel properly. The barrel should be a short piece, 3-4 inches long, and slightly more flared at one end than the other. The mouthpiece is the top-most section of the instrument, and should come with a metal or leather ligature, which is used to...

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1. Исследуйте кларнет и узнайте, как называются его части. Держите кларнет правильно.


If you're just starting out with the instrument, there's no need to spend an excessive amount of money on a violin, but like most instruments, the quality of the violin generally rises as the price goes up. Expect to spend a few hundred dollars on a decent beginner's violin.  Buy full size or 4/4, if you're an adult. The violin is a small instrument, but there are specially designed smaller sizes available. These are generally only intended for younger children, so be sure the violin you're buying is full size unless you're very small. You can ask the shop for a recommendation if you aren't sure.  You can also ask the shop to measure your arm length to see what size violin you need. When holding the violin in the playing position, straighten your left arm and the tops of your fingertips should be near the top the violin scroll. If your arm is way past the top, the violin is too small. Buy from a reputable seller. Music stores stake their reputations on selling solid instruments that are free of obvious flaws and damage. As a beginner, you won't be able to coax a very pleasant sound from your instrument for some time, so flaws in privately sold violins might not be apparent to you until it is far too late to complain. Only buy from a store or individual you can trust. Unless you have purchased the instrument only, your violin outfit should come with a violin with four strings, a bow, and a carrying case and most of the time a chin rest and rosin for your bow. In most cases, the person who sells you the violin will be happy to string it for you, which has the added bonus of double-checking to be sure the tuning pegs (the knobs at the scroll, or top, of the violin) are properly fit to the scroll. A hard case is important because violins are such delicate instruments.  Strings come in three basic varieties: gut, which is expensive and difficult to take care of, but which offers a complex range of sound; steel, which is loud and bright but can sound scratchy, and synthetic, which is smooth, clear, and not as...

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Купите скрипку. Проверьте комплектность покупки. При необходимости приобретите недостающие аксессуары.


If you're just starting to leave your dog alone in his crate and he's eliminating in it, the problem is probably that he's not used to the crate. A dog should be introduced to his crate gradually before he can be left alone in the crate safely.  Allow your dog a few days to get used to the crate. Encourage him to enter the crate, but do not lock it. Make the crate a pleasant experience by providing your dog with treats and praise for entering the crate.  Once your dog is used to the crate, you can begin closing him in it for small periods at time. Start small, only leaving him in the crate for about 10 minutes at a time, and then gradually increase the duration.  Once your dog is able to spend 30 minutes in his crate without becoming anxious or afraid, you can begin leaving him for longer periods. Always be matter of fact when leaving. Dragging out a departure by saying a long goodbye to your canine can make his anxiety about being left alone worse.  You can gradually increase the amount of time you leave your dog alone in the crate, eventually working up to leaving him in the crate overnight and while you're at work. If your dog is having problems with eliminating in his crate, his walk schedule might not be consistent enough. Make sure you walk your dog at regular intervals so he does not have to resort to going in his crate.  Simply leaving your dog outside will not necessarily teach him he's supposed to toilet outdoors. When potty training stay outside with him and praise him when he goes to the toilet spot. If you don't do this the risk is he may just regard outdoors as a playground, and not take the opportunity to relieve himself. Depending on your dog's age, he'll need more or less time outside. If he's under 12 weeks, he should be let out once an hour during the day and every 3 to 4 hours during the night.  As he gets older, you can gradually increase the increments of time between walks. By the time he's 6 to 7 months old, you should be letting him out about every 4 hours during the day and every 8...

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Приучите собаку к клетке, прежде чем начинать оставлять ее в ней в одиночестве. Соблюдайте регулярный режим дня, установленный для питомца. Последовательно соблюдайте режим кормлений. Используйте приемы позитивного и негативного подкрепления.


If you're keeping your food diary as a way to track calories and get in shape, it makes sense to write down your physical activity, too.   Record the type of activity and time spent doing it.  If you can, also add about how many calories you've burned during that particular exercise. See how your level of exercise affects your hunger level and what you eat.  Make notes whether you've noticed increased hunger overall or if you experience increased hunger immediately after a workout. If you're keeping a food diary to make sure you're getting enough of a certain nutrient, you might want to record the nutrition information for each item. It's easy to find nutrition information for any type of food online and many food journal apps automatically provide this for you.  Examples of nutrients to track include:  Fiber Protein Carbohydrates Iron Vitamin D A food diary can be a motivating tool when you have a goal you want to reach that's related to your diet. Whether you want to lose weight or you're just trying to eat more fruit and vegetables, tracking your progress will inspire you to keep going and show you where there's still room for improvement. Here are a few ways you can track it:  Record your weight. Write it down at the end of each week so you can see how it has fluctuated. Note important milestones. If you successfully eliminated gluten from your diet for a month, note it in your diary. Record how much exercise you can perform. For example, record your progress toward running a 5k. Since you're already writing down everything you eat, why not also write down how much it costs? It's a great way to stay within your food budget for each day, week, and month. You might be surprised when you find out where you tend to spend the most money.  Note how much you spent on each meal. Include meals you make at home as well as the meals you eat out. Look for patterns to determine how much you spend on food each week or month, and find places where you can cut back. It might be helpful to tally up how much you spend on...

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Записывайте физические упражнения. Записывайте информацию о пищевой ценности. Следите за своим продвижением к цели. Используйте дневник питания для контроля за расходами.


If you're learning Latin through a class, you may have been assigned a textbook already. If you don't have a textbook, or if you'd like a secondary textbook to complement what you're learning in the first, you may want to buy Wheelock's Latin. Named after the author, Frederic M. Wheelock, Wheelock's Latin is generally considered the standard text for learning Latin, even if you're teaching yourself the language at home. It builds sequentially by first introducing you to grammar and vocabulary, then building into increasingly complex sentences and short readings. Having a dictionary of Latin words and their various cognates will be immensely helpful in learning the vocabulary. Any good Latin dictionary should suffice. If you're unsure which dictionaries are best for learning the language, consult user reviews online or ask others who have learned the language which dictionary they used.  Some scholars recommend Langenscheidt's Pocket Latin Dictionary, but which dictionary you choose is largely a matter of personal preference. Latin uses the same letters as the English alphabet and many of the same basic language habits, which may make it easier to grasp a given word or phrase. Still, a dictionary will be necessary to distinguish between the various forms a word may take, and can help you when you need to check a word on the fly. Flash cards are an excellent way to learn vocabulary words in any language. To make flash cards, start with a blank pack of index cards. Write the word or phrase in Latin on one side of the card and its English translation on the back. Then quiz yourself, keeping a pile of words/terms you struggled with so that you can revisit those cards with further practice. You may be able to find pre-printed Latin index cards online or in a book store, but many experts recommend making your own. That's because the practice of writing out the words/terms of a foreign language will help you grow proficient and learn to think in that language. A mnemonic device is a learning technique that helps you...

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Купите учебник латыни. Купите латинский словарь. Сделайте и используйте карточки со словами. Используйте мнемонику. Выделите время на учебу. Определите свои идеальные условия обучения.


If you're less interested in a single quick jump scare and more interested in the sort of creeping, protracted scare that keeps you up all night, you'll want to start by setting the scene. Wait til nighttime (or go somewhere very dark, like a basement or cellar) and eliminate all sources of ambient noise. Ideally, you want to be able to hear a small object like a marble fall to the floor — this way, you'll find yourself jumping at minor noises you wouldn't normally notice.  Darkness is a very effective "scare enhancer" — that is, almost anything that's scary is more scary in the dark. Philosopher William Lyons proposes that people are afraid of darkness not because of the absence of light but, rather, "because one does not know what might be out there in the dark." Silence enhances this effect — hear a bookcase shift in the darkness and it's only natural to assume that a serial killer is creeping into your room. Likewise, being alone can greatly increase the feeling of being creeped out. If you're alone, you have no one to help you when the some unknown terror comes for you in the night — not a comforting thought. Though it may at first seem cheesy or childish, getting sucked into a good ghost story is a fantastic way to put yourself ill-at-ease for hours on end. Ghost stories range from mild to absolutely bone-chilling — it's up to you to determine how ready you are to be scared. A few suggestions are listed below:  If you have time to spare, try reading a classic scary novel or short story. Old favorites like The Shining by Stephen King and Ligeia by Edgar Allan Poe are famous for a reason.  Looking for something a little quicker? Try browsing online ghost story collections like this one from Americanfolklore.net. There are literally hundreds of these types of stories online that can be found with a simple search engine query. If you want to read a story that you've definitely never encountered before, try visiting sites like Reddit's "No Sleep" subreddit, where users are free to share their scariest...

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Обеспечьте тихую темную обстановку. Почитайте рассказы о привидениях. Читайте истории о реально произошедших паранормальных явлениях. Правильно настройте свое мышление. Подумайте обо всех страшных вещах, которые могут произойти с вами в эту самую секунду. Если вы слишком сильно напугаетесь, вспомните, что вы в полной безопасности.


If you're logged into Facebook, doing so will open your News Feed. If you aren't logged into Facebook, enter your email address (or phone number) into the top right corner of the screen and click Log In. It should be in the upper right-hand side of the Facebook page. It's located under your Cover Photo. You'll find this option in the upper right side of the "About" page. This option appears when you hover your cursor over the phone number. The Edit button won't appear until you move your mouse cursor over the "Mobile Phones" box. It's directly below your phone number. This option is in the drop-down menu that appears. Doing so will keep your phone number on your profile so you can continue to use Facebook Messenger, but only you will be able to view it. You may have to click ▼ More Options at the bottom of the drop-down menu first to see the Only me option.

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Откройте сайт Facebook. Нажмите на свое имя. Нажмите на опцию Информация. Наведите курсор на свой номер телефона. Нажмите Редактировать контактную и основную информацию. Нажмите Редактировать справа от номера телефона. Нажмите на иконку с замком. Нажмите Только я.


If you're logged into Facebook, doing so will take you to the News Feed. If you aren't logged into Facebook, enter your email address (or phone number) and password in the top right corner of the page and then click Log In. It's the bar at the top of the Facebook window that says "Search Facebook." If your friend has a post in your News Feed, click their profile image to go to their profile page. You should see their profile image pop up underneath the search bar. You'll be redirected to their profile page.  Doing so will remove your selected friend from your "Following" list and your News Feed, which means you'll no longer see liked posts from them.

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Зайдите на сайт Facebook. Нажмите на поисковую строку. Введите имя друга. Нажмите на имя друга. Наведите курсор на кнопку Вы подписаны. Нажмите на Отменить подписку на обновления [имя], чтобы убрать данного друга из списка подписок и своей Ленты новосте.


If you're logged into LinkedIn, doing so will open your profile's Home page. If you aren't logged in, tap Sign In, enter your email address and password, and tap Sign In. It's the profile icon in the bottom right corner of the screen (iPhone) or the top right corner of the screen (Android). If your LinkedIn profile doesn't have a picture uploaded, this icon will resemble the silhouette of a person's head and shoulders. It's in the top right corner of the screen. It's the bottom option on the "Account" tab. If you have a Premium membership with LinkedIn, you'll see a notice here prompting you to close your Premium account on the desktop site first. You can't delete your account without first disabling the Premium membership. You'll see this option at the bottom of the page. Your options include the following:  I have a duplicate account I'm getting too many emails I'm not getting any value from my membership I have a privacy concern I'm receiving unwanted contact Other It's at the bottom of the screen. You may be prompted to type in an explanation of your reason, in which case you'll need to do so and then tap Next again to continue. You may also want to tap the "Unsubscribe me from LinkedIn email communications" box below the password entry field. Doing so will remove your profile from LinkedIn, although your profile may continue to show up in Google searches for a few weeks after you delete it.

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Запустите приложение LinkedIn. Нажмите на свою фотографию. Нажмите на ⚙ в правом верхнем углу экрана. На вкладке Учетная запись необходимо нажать на опцию Закрытие учетной записи. Нажмите Продолжить в нижней части страницы. Выберите причину закрытия учетной записи, выбрав один из предложенных вариантов: Нажмите Далее в нижней части экрана. Введите свой пароль. Нажмите Закрыть учетную запись, чтобы официально удалить учетную запись на LinkedIn.


If you're looking for a "jump scare" — that quick jolt of fear that you get when something suddenly surprises you — there's probably no quicker way to get it than this. Shocking "popup" and "screamer" videos came to popularity in the early days of the internet and have been a staple online prank ever since. Usually, these videos show a simple, pleasant scene or animation to lull you into a false sense of security, then have a horrifying image suddenly appear, accompanied by loud noise. It's cheap, but effective, and if you've never seen a jump scare video before, it's almost impossible to not be scared by one. Ready to be scared? Here's a short list of videos to watch — some have jump scares and some don't. Click at your own risk! For best results, watch alone in the dark with headphones in full-screen mode.  Video 1 Video 2 Video 3 Video 4 Video 5 Video 6 Good scary movies pack a lifetime's worth of scares into two hours or less. Want a fun, scary way to spend the evening? Invite a few friends over for a movie night and watch a scary movie no one has seen before — if you're lucky, you may experience dozens of excellent jump scares in a single night! Here is a brief list of horror movies that contain at least one truly shocking jump scare — many contain more.  Insidious The Descent The Ring The Exorcist III The Thing Audition Mulholland Drive (this is not a horror movie but contains a single profoundly scary jump scare early in the film) While it may once have seemed unlikely that video games could ever compete with horror movies, some games today are seriously scary. Even more so than with scary movies, scary video games allow you to personally experience the events happening on screen — since you have some control over the events of the game, you're naturally invested in what's happening (and, thus, you're extra-vulnerable to getting scared!) Some games that are considered to be among the scariest of all time are listed below (there are many more):  Slender (Windows, Mac) (Free to download) Amnesia: The...

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Посмотрите в интернете видео с внезапными шокирующими моментами. Посмотрите фильм ужасов с большим количеством пугающих сцен. Поиграйте в пугающую компьютерную игру. Если есть возможность, посетите «дом с привидениями». Подговорите друга разыграть вас. Поставьте себя в ситуацию, имитирующую опасность. Встретьтесь лицом к лицу со своей фобией.


If you're looking for a dedicated girlfriend, don't waste time with someone who's uninterested in a committed relationship. A relationship with this type of girl can be fun for a while, but may end in heartbreak when she gets interested in someone else. If your prospective girlfriend seems reluctant to agree to an exclusive relationship or flat out refuses the possibility, look elsewhere. The exception to this rule, of course, is that if neither of you want to commit, you can theoretically have a casual, non-exclusive relationship. Still, approach this possibility with caution - can you truly, honestly stand to see the girl you like with someone else? Some girls, like some guys, don't have the healthiest priorities when it comes to the relative importance of people and things. As a rule, good girlfriends won't watch you go broke trying to please them. While presents, tokens, of affection, and fancy nights out have their place, they shouldn't be a constant requirement to date someone. If the girl you're thinking about dating seems more interested in the things she'll get as a result of being a girlfriend than in actually being a girlfriend, pass on the dating opportunity.  Try to ask yourself questions like "would this person still like me if I couldn't afford to take her out?" and "can we enjoy each others' company without spending any money?" If you're not able to answer "yes" to many of these questions, a relationship with this person may have a material foundation, rather than an emotional one. When it comes to placing material demands on a significant other, the distinction between what's normal and what isn't normal should be obvious. Obviously, special occasions, like birthdays, holidays, anniversaries, etc. are cause for celebration. That old relationship adage "communication is key" - is repeated often, but for good reason. When it comes to girlfriends, you want someone who's willing to be open and honest with you, especially when it comes to any problems than may be affecting her or your relationship...

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Избегайте девушек, которые не хотят обременять себя длительными отношениями с обязательствами. Избегайте меркантильных девушек. Избегайте девушек, которые не хотят высказывать свои мысли или чувства. Избегайте тех девушек, которые вас не ценят.


If you're looking for a short bob, start by washing and drying your hair. You may want to add some leave-in conditioner. Comb your hair into a low ponytail at the back of your head. Don't get it too close to your head.  Make sure you comb all the loose hairs and get the hair as straight as possible. Once you've got it combed into a ponytail, pull the elastic an inch or two down. Cut your hair straight across below the ponytail holder. Undo the ponytail. Comb your hair into a high ponytail onto the very top of your head. Once you get it all combed straight, cut across the top, as well, about two inches from the end of your hair.  Comb it out, and you're done. This method works better in front of a mirror that magnifies. That way, you can really see what you're doing. The goal of search and destroy is to just take off what's damaged.  "Dusting" is lighter than a trim, meaning you don't take as much off. Work on small, single sections of your hair at a time. Hold them up to the mirror so you can see which ones are damaged.  Trim off the ends of curls that are damaged. Once you've got all the damaged ends in a section, move on to the next section.  Pin back any area you've already trimmed.

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Попробуйте боб в два сечения. Попробуйте “найти и уничтожить” перед зеркалом.


If you're looking for a somewhat serious relationship, you need to factor in your partner's child. Dating someone with a child can be challenging and you need to be honest with yourself about whether or not you're ready for that kind of commitment.  When someone is a parent, especially to young children, the kids come first. Dates and plans may change last minute due to the child's schedule. You may have to step aside more frequently than is ideal and settle for spending less time than you might like with your significant other.  If some has a child from a previous relationship, their ex will probably always be a part of their life. Unless the other parent is out of the picture, your partner will always have some contact with his or her ex. Are you comfortable with the boundaries your partner has set with his or her ex? Do you think there's still underlying romantic tension? If things get serious, you will probably have to meet and socialize with your partner's ex. Take all this into consideration before getting serious with a single parent.  Many people with children from previous relationships are guarded, at least initially, in romantic relationships. This is because everything counts more when you're a parent. If you're upset due to a romantic setback, it's difficult to function and this can affect your ability to parent. Things may move slower when you're dating a single parent, as proceeding with caution is more important to people with children. You should ask upfront what the boundaries are when it comes to your partner's child. Conversations like this can be difficult to initiate for a single parent. Your partner will appreciate you politely inquiring as to what the expectations are in regards to your relationship with his or her child.  Boundaries can be simple, like how much time you should allow them to devote to their children. For example, your partner may make it clear he or she can never go out on weeknights or can only commit to dates every other weekend. Be respectful and understanding of...

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Подумайте, готовы ли вы к такой ответственности. Позвольте партнеру установить границы. Смотрите на все позитивно.


If you're looking for your soulmate, it's important to address the fact that the definition can vary from person to person. While some people may see a soulmate as a real, spiritual connection, most simply use the term to describe someone they have a close chemistry with. In thinking this way, it's also important to recognize that there is no 'one' person out there for you. You may end up in a happy, lifelong partnership with someone special, but you could well have ended up with a number of others that could have made you just as happy. Take some time to think about it before moving ahead with finding someone. It's important not to be a perfectionist when it comes to relationships. Nothing's going to be perfect. If you want to recognize your soulmate when you see her, it's often a good idea to look at experiences you've already had for guidance. If you have a dating history, you may be able to identify patterns, both in yourself and the type of people you usually attract. You may find issues in yourself that have made it difficult to fully give yourself over to someone. If you need clarity in recognizing your soulmate, try asking yourself some of these questions:  "Where and how did I meet people I became romantically involved with?" "What was good about my past relationships? What was bad?" "Was there anything I did that may have sabotaged the relationship?" "Were the people I've dated in the past the kind I wanted to begin with?" "Why did my past relationships end?" Some people who like to think about soulmates and fate think star signs have something to do with it. Although it is pseudo-science and should only be taken with a grain of salt, it can be interesting to look at your star signs and see if your signs are typically seen as compatible or not. Star signs are determined by the time of the year you were born in. If you want to take a spiritual approach to soulmates, you should think about the idea of past lives. If you have a spiritual soulmate, chances are the two of you have spent time together in...

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Определитесь, что вы вкладываете в понятие родственных душ. Оцените свои прошлые отношения. Учитывайте астрологические аспекты. Рассмотрите вероятность прошлых жизней и воспоминаний.


If you're looking to catch someone as a prize or to get someone to go to bed with you, you're treating the person like a thing, and you're probably experiencing lust. Security isn't important to you; you're more interested in the score and in how great it feels to be physical together. After you get what you want, you can take or leave the other person. You're trying to figure out what you have to do to get this person to invite you up for a nightcap. Who cares if you have an argument? You can find someone new without the hassle of bickering, fighting and drama. The sex is great, but it's not worth the baggage, unless it's make-up sex after one of those passionate arguments.

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Проверьте, как вы относитесь к предмету вашего интереса: Оцените, насколько стабильными вам кажутся ваши отношения. Проанализируйте, как именно вы думаете о партнере. Посмотрите, как вы разрешаете конфликты.


If you're looking to clear up acne fast, the most widely used and effective over-the-counter skin cream available is benzoyl peroxide. It can be purchased at most drug stores. This should be the first option you try for mild acne.  Benzoyl peroxide works by killing bacteria that cause acne. It comes in cream form in a variety of strengths, from 2.5 to 10 percent. Start with a lower dose kind as stronger is not always better. Your skin might respond better to a 2.5 percent cream than a 10 percent one.  It also reduces inflammation and helps keep your pores clean. Side effects can include red skin, dry skin, scaling, and burning. Severe side effects are rare, however, but you should be careful if you have sensitive skin.  Be careful when using benzoyl peroxide. It can bleach clothing and skin. If benzoyl peroxide on its own does not work, add salicylic acid to the mix. Salicylic acid can also be purchased at most drug stores and often works great in conjunction with benzoyl peroxide.  Salicylic acid mainly works by preventing pores from being clogged which stops acne breakouts from starting. If your breakouts usually start small and build from there, you might want to use salicylic acid right away to prevent the breakout spreading.  Side effects can include mild stinging and skin irritation. As with benzoyl peroxide, it's best to start with a weaker prescription-strength product. Alpha hydroxy acids come in several types, most commonly glycolic acid and lactic acid, and can be purchased at most drug stores without a prescription. These are synthetic versions of acids normally drawn from fruits and work by removing dead skin cells and preventing inflammation of the skin.  Alpha hydroxy acids can lessen the appearance of acne scars by stimulating the growth of new skin. If you popped or picked off a pimple, applying alpha hydroxy acids might lessen the appearance of the scar.  Alpha hydroxy acids can also make pores look smaller, improving the overall appearance of the skin in addition to eliminating acne. Scrubs...

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Попробуйте использовать пероксид бензоила. Добавьте салициловую кислоту в перечень средств по уходу за кожей. Обратите внимание на альфа-гидроксильные кислоты. Используйте серу.


If you're looking to get big, working out should be a major part of your life. However, it shouldn't be the only part of your life. Pushing yourself too hard won't just leave you tired, unmotivated, and unhappy — if you don't get enough rest, it will also make it harder for you to put on muscle. Most important of all, several over-exercise can lead to several dangerous health conditions, including:  Pulled muscles, torn ligaments, etc. Joint pain Spinal problems Very rarely, heart attack, stroke, or aneurysm (if predisposed to these conditions.) Rhabdomyolysis (life-threatening; if you experience extreme muscle soreness and dark urine, contact a doctor immediately) When you start a muscle-building routine, the sudden spike in your energy levels may leave you with an increased appetite, so it may be tempting to simply "pig out" and eat whatever you want. Don't give in — you can increase your caloric intake somewhat, but increasing it too much will leave you with a big surplus of calories that your body will convert to fat. Over a long period of time, this can make you "big," though not in the sense you probably wanted, so try to keep your natural urge to eat more in check.  In general, you'll feel fullest if you stick to a diet of lean proteins, whole wheat grains, fruits, vegetables, and  healthy fats (as recommended above.) On the other hand, processed snacks won't usually "fill you up" in the long term. This means that sticking to a healthy, natural diet will usually keep you from overeating (though it's certainly possible to eat too much of foods that are healthy. To keep your eating under control, try using a calorie counting application like the one at MyFitnessPal.com. If you desperately want big muscles, it may be tempting at times to use certain illegal shortcuts to reach this goal. Resist this urge. Steroid and other illicit exercise aids may seem to get quick results, but they're not worth the associated health risks, which, depending on the drug, can be quite serious. For example, anabolic steroids...

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Не перенапрягайтесь. Контролируйте аппетит. Не соблазняйтесь таблетками и стероидами.


If you're low on iron ingots and/or redstone, you can save them by simply looking at the compass pointer when the items are placed in the crafting table but then not activating the crafting.  Note that you can also see the compass on the item statistics page if you've made a compass in the past. This means you can see the direction pointer without having to even use the crafting table. If you need a compass to make map paper, you'll need to craft it. Place the four iron ingots and one redstone into the crafting table as follows:  Place the redstone in the center grid spot. Place the four iron ingots above, below and next to the redstone. Wait for the compass to be crafted. Shift click or drag the compass to your inventory.

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Подумайте, нужен ли вам компас. Сделайте компас.


If you're lucky enough to have a special someone, then you should make your time together meaningful. Don't stop doing the things you love with the person you love, making time to say "I love you", or just spending time with your special someone. Being around your loved one and having positive interactions with him or her has been proven to make people happier, so don't shrug off this obvious mood-lifter if you have the chance to use it.  If you do have a partner, then having regular sex, at least a few times a week, has proven to help people stay in a good mood, too! You may think that, just because your worries are work or school related, that your loved one won't be able to make you feel better about it. That's where you're wrong! This will release endorphins that will improve your mood. Regular exercise is one of the most important habits that you want to cultivate. On average, you should get at least 30 minutes of exercise a day, but you don't have to do the same boring old thing every day. You can go running three times a week and walk the other four; you can do yoga four times a week and give yourself an off day or two. Just make sure to be as active as you can every day, whether this means taking the stairs instead of the elevator or walking instead of driving. Hanging out with friends will keep you feeling energized, excited about being alive, and like you're really spending time with the people who care about you. Of course, if you're always hanging out with friends when you have a free moment, you may actually feel a bit overwhelmed and like you have no time to decompress. Make sure you do make time to see friends at least once or twice a week, if you can. The next time your friends beg you to come out when you're feeling too lazy or sorry for yourself, come out! You'll feel better right away.  Of course, if you're not feeling it, you don't have to hang out with your friends. But if you make spending time with friends a bigger priority, then this habit will lead to a better mood, long term. And...

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Не принимайте любовь как данность. Регулярно занимайтесь физическими упражнениями. Проводите время с друзьями. Хорошо высыпайтесь. Думайте о хорошем, когда засыпаете и просыпаетесь. Придерживайтесь здорового режима питания. Пейте достаточно жидкости. Найдите время для ваших увлечений. Займитесь волонтерством. Медитируйте. Планируйте будущее. Не позволяйте мелочам брать над вами.


If you're lucky enough to own an instrument and talented enough, busking is the art of musical street performance. A good busker in a busy spot can make a nice little pile of cash in an hour or two of playing. The following are some helpful tips for busking:  Get permission. Some cities and communities have ordinances that require a permit or fee for street performance. Choose a good location. Avoid areas where there are other street performers but still have high traffic. Choose busy downtown areas in safe locations as a starter. Choose your repertoire carefully. A good time of year to busk is during the holiday season. Jazz and popular music are also successful themes. Be polite to your audience. Be warm and friendly with everyone who crosses your path. Smile and nod whenever you make eye contact with anyone. Iron, steel, and especially copper can be sold to scrapyards by the pound. To make a significant amount of profit, you'll need to bring in quite a few pounds, so be sure you have a vehicle with space for the metal.  Look around abandoned lots and derelict buildings for pipes and metal fixtures. Junk bins outside tech and office firms may have bunches of wire or other components that can be sold as scrap. Be very careful if you collect scrap. Wear heavy gloves, bring a partner, and don't hunt for scrap at night. Don't steal or strip metal from anything that's still in use. Search neighborhoods in the morning before garbage collection. You can often find items that can be used for scrap or fixed up and sold. There are guidebooks available in most areas that show where valuable rocks can be found. Fossils, geodes, and semi-precious gemstones are all widely available in some areas. Keep in mind though that this may take time to find a collection and might not be a fast solution to your money problem.  Learn different gemstone grades. If you're hounding for semi-precious gems, remember that coloration and size can sometimes make them quite valuable.  Bring a shovel or spade, gloves, a hat, and a pail or...

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Выступайте на улице. Собирайте металлолом. Займитесь поиском ценных минералов. Продавайте пластиковые бутылки. Продайте свои волосы.


If you're lying awake and too excited or anxious to fall asleep, that's probably not going to change on its own. Try getting up and doing something to distract your mind. Your body will let you know when it's tired, and when you return to bed you may find it easier to fall asleep. Music can have a powerful effect on the brain, and if you're feeling overly excited you may find it helpful to listen to soothing music.  If you have a particular album that always calms you down, try listening to it in the dark. Listen to a recording of natural sounds, like rainfall or ocean waves, which can create the illusion of a calm, natural environment. Try listening to a sad song. Research suggests that sad music can actually leave listeners feeling soothed and even uplifted, which may help curb the restlessness that's keeping you awake. While some people find that the adrenaline boost from vigorous exercise wakes them up, most people sleep better after working out. Exercise helps release stress and can make you feel calmer, which can add up to a restful night of sleep. There are many different types and styles of meditation, but choosing the right one for you can be a rewarding and calming experience. If you're too wound up to fall asleep, try engaging in yoga or meditation to stop your mind from racing and help relax your body. Focus on your breath. Take deep breaths in and slowly exhale. Rhythmic breathing slows down your heart rate and can help you disengage from stressful thought patterns. Focus all of your attention on your body, beginning with your toes and working your way up to your head. This can help you distract your mind from thinking about whatever is keeping you awake. If you have things to do or a brilliant idea on your mind to tackle later, make a note so you won't focus on it while trying to sleep. It's no help to you trying to remember all those undone tasks, and dwelling on them at night might prevent you from getting a good night's sleep. A shower will also help you relax, but soaking in a bathtub...

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Прислушайтесь к своему организму. Послушайте музыку. Попробуйте заняться спортом. Используйте медитацию, чтобы успокоить разум и тело. Попробуйте технику поэтапного расслабления. Запишите, что вас беспокоит. Примите ванну.


If you're making a slideshow for a school presentation, chances are you'll be providing a speech or lecture to go along with it. Kill two birds with one stone by starting with a clear outline for your presentation.  There are many ways to make an outline. The standard method uses indentation and a numbering/lettering system to organize information by level of importance, but feel free to use your own approach if you prefer. Your speech will be more detailed than your outline, but your slideshow will be less detailed. Once you've got an outline ready, mark every major point, as well as every point at which you would like to have a picture or other multimedia element to serve as accompaniment. Plan to make a slide for each mark. Use index cards or an outline for your speech. Don't use your slideshow as your guide, or you'll have to keep glancing at it, which looks unprofessional. Avoid bright colors, and stick to sans-serif fonts, like Arial, for titles and subtitles.  Black on white and white on black are the two least irritating color combinations for a slideshow presentation. They are easy to read and not distracting.  Neutral blue and gray shades with black or white text are also acceptable. Avoid warm colors and clashing colors, as well as colors that are too similar to one another.   Serif fonts (such as Times New Roman) are acceptable for regular (non-titling) text, especially if many of your points will be longer than one line on the page. Whichever you choose, be sure to be consistent throughout the slideshow. Only add movies and music if they are directly appropriate to your topic, and keep them as short as possible. Pictures should be added when appropriate.  30 seconds is a good target length for movie and music files. You shouldn't let your media make your speech for you. Using longer videos and songs will get you a lower grade, because it'll seem like you're just trying to fill in a short speech so it hits the required minimum time. There are two good ways to add pictures:  Add one picture per...

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Создайте план. Используйте простую тему. Добавьте необходимые медиа-файлы.


If you're making eggnog, custard, pudding, or ice cream, almost all recipes will start with scalded milk, or milk brought just to a boil. Whip your eggs in a heat-resistant bowl and go about the process of heating the milk over the stove according to the recipe you're using. For some recipes, you'll need to measure out the sugar into the eggs before you temper the eggs. If this is the case, measure it out and add it to the eggs. Whisk them together vigorously while the milk heats. Remove the milk from the heat after it's scalded and add a very small amount of milk to the heat-resistant bowl with the eggs and sugar in it. Use your ladle and spoon out about a tablespoon into your whipped eggs, whisking vigorously while you add. Make sure the eggs haven't curdled before adding more. If it helps, count to ten in between additions of milk, just to be sure you're not rushing it. That's slow enough that you'll probably be safe from curdling. Keep spooning the milk into the eggs, a little at a time, until you've transferred all the milk over to the egg bowl. Depending on what you're doing with the recipe, you might add this mixture to dry ingredients or chill it down for ice cream. Either way, you've tempered the eggs and you're ready to move forward with the recipe.

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Нагрейте молоко до кипения на плите. Перемешайте яйца с необходимым количеством сахара. Начните с нескольких столовых ложек молока. Продолжайте добавлять молоко, пока все молоко не кончится.


If you're making soft pretzels, preheat the oven to 450 degrees. For hard pretzels, you need only heat it to 350 degrees. Mix the 8 cups of water and the baking soda in a shallow pan. Bring the water to a boil and then turn the heat off. Soft pretzels should be placed in the oven for about 12 minutes, or until they're golden brown. Hard pretzels are cooked for 50 minutes at a lower temperature. Check on them every 15 minutes to make sure they aren't burning. Place them on a cooling rack or a clean plate. Let them cool for about 10 minutes or until they're no longer piping hot to the touch. Serve with mustard or cheese sauce, or enjoy plain.

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Разогрейте духовку. Подготовьте водяную баню. Выпеките крендели. Выньте крендели из духовки и остудите.


If you're making the site for yourself, you probably already know the answer to this. If you're making the site for another person, company, or organization, you'll need to find out what they expect from the site and its functionality. Everything you decide here will have an impact on the final website.  Does it need a storefront? Do you need user comments? Will users need to create accounts? Is it article-oriented? Image-oriented? All of these questions and more will help inform the design and structure of the site. This can be a drawn-out process, especially for larger companies with lots of people involved in the project. A site map diagram is like a flow chart and shows how users move from one page to the next. You don't even need pages at this point, just a general flow of concepts. You can use a computer program to create a diagram, or sketch it out yourself on a piece of paper. Use the site map diagram to show how you envision the web page hierarchy and connectivity. A popular method for a group is to use a stack of cards to figure out everyone's ideal approach. Take a stack of note cards and write the basic content of a single page on each one. Have your team organize the cards in the way that they deem most useful. This is best for situations when you are collaborating with others to create a site. This is the original low-budget planning method, and allows you to quickly erase or move content and reroute it. Draw the design on pieces of paper and connect them with string, or draw the outline on a whiteboard. Great for brainstorming sessions. This is more geared towards redesigns than new sites. Enter each of your pieces of content or existing pages into a spreadsheet. Make notes as to the purpose of each one and use this list to determine what goes and what stays. This will help cut the fat and simplify the redesign process.

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Определите функциональность сайта. Создайте карту-схему сайта. Попробуйте сортировку карт. Используйте бумагу и доску объявлений или доску. Составьте опись контента.


If you're mean to your dog, your dog will become afraid of you. Dogs look up to their owners like little kids look up to their parents. Treat your dog lovingly by speaking to it in a pleasant voice, spending time petting and cuddling, and showing lots of affection. When your dog is good, give it a treat and a belly scratch. Your dog will reward you with endless affection in return. Research shows that dogs enjoy being petted even more than receiving praise. Pet your dog every day to show your dog how much you care. Yelling at your dog or hitting your dog is always a bad idea. It's cruel and also ineffective. Dogs who get treated meanly end up confused and scared; they don't know what you want them to do, so they either act out or cower. Never punish your dog for doing something wrong. Instead, reward your dog for what it does right to build trust and help your dog see the right thing to do. Positive reinforcement is the best way to get your dog to behave the way you want. Reward good behavior. Punishing your dog creates fear and general discontent. Dogs make wonderful companions you can take with you to the places you enjoy, like parks, beaches, or even just around the neighborhood. Your dog will enjoy excursions just as much as you, and taking it along is a great way to bond and have some fun together.  If you take your dog along in the car, open the window so it can enjoy the air. Just make sure it's not down so far that the dog can jump out. If you take your dog along to places you like, make sure you follow leash rules and pay attention if dogs aren't allowed in a certain place. If your dog spends time around lots of other people and dogs, it will learn to be friendly and social. A good way to socialize your dog is to take it to the dog park, where it will get a chance to play with other dogs and dog-friendly owners. Many dog parks are members-only, requiring pet owners to fill out an application before they're given a pass to enter the park. This is to make sure that all the dogs in the park have...

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Хорошо относитесь к своему любимцу. Не наказывайте свою собаку. Водите своего питомца туда, где ему будет весело. Стимулируйте свою собаку общаться.


If you're naturally a better lyricist, you might find that you're inclined to start from lyrics. However, this is tricky and is not recommended, especially if your musical training is very limited. When you start from lyrics, you need to base your melody on the natural rhythm of the words and that can be very difficult, especially for a beginner. However, if you want to, you can start with lyrics. It seems kind of silly but many of the best melodies were born from someone just hitting random notes on a piano. If you have an instrument that you can mess around on, try this. Just play around, making patterns or just jumping around until you find something that sounds good. If you don't have an instrument, you can sing or use an online instrument. You can find many free pianos on websites and on apps available for your mobile device. You can take a really simple idea for a melody, just a progression of three or four notes, and transform that nugget of an idea into an entire melody. For example, take a small group of notes that you found using the playing around from the previous step. Think about where you feel the melody should go from there. People who are naturally musically-inclined will often just come up with little bits of music like this, like how an artist might get an idea for a painting. If this describes you, keep a digital voice recorder or a notebook (if you know any kind of music notation) If you're used to making chords, you can find a melody by playing around with chords as well. This is common for people who play piano or guitar, since those instruments rely heavily on chords. Do the same sort of playing around that we talked about in Step 1, but with chords, until you find something that sounds good to you.  You can find websites that play chords for you if you don't have an instrument to work with or you don't know a lot of chords. Try humming along to the chords and mess around with ways to make it more complex. Since you can only make one sound at a time, you'll find you have a melody...

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Write a summary of the previous text in Russian:

Попытайтесь не начинать с лирики. Играйте! Преобразуйте простую идею. Начните с аккордов. Одолжите у существующей мелодии. Основывайтесь на мотиве.


If you're naturally talented at something, that's a good place to start. However, the talent you pick should also be something you enjoy. You're going to spend many, many hours working on this talent, so if you don't enjoy it, you're going to be miserable. Plus, people can tell when passion drives your talent or skill, and it will be easier to become famous.  Think about artistic careers like music, acting, writing, or painting. Keep in mind, though, you'll have to sell yourself in any of these fields and build a name for yourself. We associate careers in the arts, such as actors and musicians, with fame, but any public figure qualifies as famous. Politicians, football coaches, local business owners, and even meteorologists are recognizable in the grocery store. Whatever talent you're trying to develop, you'll do better if you learn from others' expertise. That can mean taking classes in your field, finding a mentor, watching tutorials online, or reading books from the library. You can even do all of the above. Let others help you on your way. While there's some argument over whether you can make yourself a genius at something through practice, there's no doubt that practice makes you better. One magic number for how much time you have to put in is 10,000 hours. While you don't need to sit down and time that, it should make you realize the amount of time building a talent takes. For instance, if you put in 5 hours a week, it would take you 2,000 weeks or approximately 38 years to become an expert in an area. On the other hand, if you're able to put in 40 hours a week, you could become an expert in a little fewer than 5 years. If you just believe what you have is pure talent, then you're not likely to get better at it. Any place you fall short, you'll think, "Well, I just don't have enough talent." However, if you think of it as a skill, then you have the mindset that you can get better at it. When you find yourself thinking, "I'm just not very good at this," think this instead: "I just need to work harder to...

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Write a summary of the previous text in Russian:

Выберите талант. Учитесь у лучших. Работайте не покладая рук. Любой талант — это навык и сноровка.