Squirt a quarter-sized amount of the mask into a small bowl. Dip a clean brush into the mixture and spread it evenly across your skin. You can apply it over your face or just on blemish-prone areas. Consider spreading it on your t-zone (between your nose and forehead) if you have acne or blackheads.  You can use a wide, flat foundation brush or one made specifically for applying masks. If you don't have a brush, you can use clean fingertips to apply the mask. Try to be as gentle as you can when you spread the charcoal mask on blemish-prone areas to avoid irritation. Because the skin around your eyes and lips is delicate, don't apply the charcoal mask to them. Apply the mask while you're standing in front of a mirror. This way you can see exactly where you're spreading the mask. The mask should dry completely and it will probably feel tight or itchy on your skin. If the mask begins to feel uncomfortable or painful, you should wash it off without waiting for the full 10 minutes to pass. Start at the bottom of the mask and slowly peel upwards towards the top of your face. If you only applied the mask to your t-zone, you can peel near the sides of your nose and pull up towards your forehead. You might notice small bits of the black charcoal mask left on your face. Wash your skin with a gentle cleanser and rinse it off with cool water. Apply a gentle moisturizer that won't clog your pores and let your skin air dry. To limit skin irritation, consider using the charcoal mask just when you have zits or blemishes. Because the charcoal mask will remove the topmost layer of skin and hair from your face, you should wait at least 2 weeks before doing another charcoal mask. If you have eczema or sensitive skin, avoid using charcoal masks, which could damage your skin.

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Распределите маску по лицу. Не наносите маску на области вокруг глаз и губ. Подождите 7–10 минут. Отлепите маску. Умойте и увлажните лицо после использования маски. Используйте угольную маску каждые две недели или реже.


Stack whole dry mint leaves in airtight containers. Make sure that the containers are sealed as tightly as possible.  Canning jars with tight lids, metal, non-porous and non-absorbant containers. Paper, cardboard, plastic and wood containers absorb the volatile oils from all mint family plants. Label each container with the current date, the contents of the bag, and the amount in the bag. If possible, store the mint as whole leaves and crush it just before using it rather than crushing the mint before storing it. The flavor and aroma will last longer if the leaves are kept whole. Keep an eye on the mint for the first few days. If any moisture develops, you will need to dry the mint longer.  Simply remove the mint and re-dry it using one of the processes outlined above. Mint and other herbs will quickly develop mold if they are not stored in dry conditions. For the best flavor, use the mint within a year. Do not use paper or cardboard containers. These containers will absorb the aromatic oils, thereby causing the mint to lose its flavor faster.

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Переложите мяту в чистый герметичный контейнер. Остерегайтесь влаги. Храните в прохладном, темном месте.


Stack your plates and put them in the microwave. Keep your microwave on its regular setting and heat them for 30 seconds per plate. Once they are finished, use an oven mitt to remove the plates since they will get hot. Preheat your oven to the lowest setting, usually around 150 to 200 °F (66 to 93 °C). Once the oven is hot, place your stacked plated inside and leave them there for a couple minutes. Use an oven mitt to take them out of the oven and let them cool slightly before serving. Use a toaster oven that's large enough to fit your plates if you want to preserve energy. Plate warmers look like a large foldable heating pad that you can stack plates on. Plug the plate warmer in and turn it on. Wrap the entire plate in the warmer and then place another plate on top. Continue stacking the rest of your plates to heat them thoroughly for 5 minutes before you serve your food.  Plate warmers can be purchased online or in kitchen specialty stores. In a pinch, you can use a large heating pad meant for backs. These can be purchased at your local pharmacy.

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Используйте микроволновую печь, чтобы быстро разогреть тарелки. Разогревайте тарелки в духовке (если они пригодны для этого) при минимальном режиме. Приобретите электрический подогреватель тарелок, чтобы не использовать для этой цели другие приборы.


Stage makeup and latex is designed to give you a realistic look that you could use on stage. But, you can also use it for a costume, party, or simply for fun.  You will need:  Liquid latex. Ben Nye makes a good liquid latex that is often used in the theatre. Brushes. Fake blood. Tissue paper. Try to use plain tissue paper without etching or designs. Dark eyeshadow. It’s also a good idea to lay some newspaper down as liquid latex and the fake blood can get messy. Liquid latex dries pretty quickly so you want to work in smaller sections rather than one large area. Press the tissue paper down on the latex. The tissue paper will stick pretty well to the latex. You can then pull and tear away the edges of the tissue paper which aren’t attached.

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Подготовьте все необходимое. Поместите бумажную салфетку на латекс.


Stain colors the wood, but you also need to protect your hard work by applying an exterior urethane finish on the surface of the stain to seal and protect it. Finish comes in flat, semi-gloss or high gloss, and will need to be applied in several coats. Always follow the manufacturer's recommended directions.  Water-based finishes are somewhat more environmentally friendly, but can also result in that "peach fuzz" texture that the stain creates as well. Apply the finish using a similar application and buffing process, using the steel wool or sandpaper between coats. Wipe down the surface with a wet rag. Allow the wood to dry thoroughly before applying finish, sanding it lightly if necessary before you begin. Follow the same basic procedure and pattern for applying the finish, using long even strokes and a uniform coat with the brush. Use a cloth to wipe off and smooth out excess finish if necessary. Read the manufacturer's instructions to find out how long to wait between coats, usually somewhere between two and six hours. Apply at least two more coats for a thorough, even finish over the first coat. which will be more heavily sanded than usual for a finish coat. By the time you get to the last coat, you shouldn't be sanding at all. When you've applied all the coats of finish, let the door dry thoroughly and wipe it down with a clean cloth to make sure it's completely dust free and clean before hanging it back in place. If you removed the hardware from the door, reattach it as before ad get your door ready to hang back up in the frame. Have a partner help to hold it in place while you screw the fixtures back in and reinsert the hinge pin into place to complete the job.

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Выберите подходящее для вашей двери уретановое покрытие. Используйте шерсть или пенную кисть, чтобы нанести отделку. Отшлифуйте все неровности, которые появятся после первого отделочного слоя. Прикрутите назад все металлические детали.


Stainless steel clothespins are ideal for sheets, towels, play clothes, and any other items that won't pull out of shape or stretch. Metals pins can easily secure bedding and other heavy items and they won’t rust or decay. Stainless steel clothespins last the longest. Sheets, blankets, pillowcases, and sturdy clothing such as denim can be hung with wooden clothespins. Delicate clothing or items with lace, beading or other trim should not be held by wooden clothespins, as they can catch and tear the fabric. Wooden clothespins can also develop mildew, so be sure to allow them to dry before storing them. Plastic clip-on pins are best for underwear, t-shirts, knit items, and stretch wear. They won’t stain or catch on your clothing, and lighter items will be held securely by plastic clothespins. The outdoor elements can deteriorate your clothespins quickly. Allow them to dry after use, collect them in a plastic container, then store them indoors, such as in the laundry room.

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Используйте металлические прищепки для предметов из нерастягивающейся ткани. Используйте деревянные прищепки для предметов из плотной ткани. Для хлопчатобумажных и растягивающихся тканей используйте пластмассовые прищепки. Храните прищепки в помещении.


Stainless steel dishwashers and other products have a differentiated surface, with small flecks or striations in it.  These flecks or striations are collectively known as the grain of the stainless steel.  Conduct a close visual inspection of your stainless steel dishwasher to determine what direction the grain is oriented in.  It might be up/down, left/right, or diagonally oriented. Dip a sponge or dishcloth in warm, soapy water.  Move it along the surface of the stainless steel dishwasher in a motion consistent with its grain.  For instance, if the grain of your stainless steel dishwasher is oriented up/down, wipe with your sponge or dishcloth using an up/down motion. If you wish, you could substitute a specially-formulated stainless steel cleaning product for warm, soapy water.  Bar Keeper’s Friend, for instance, is a popular product. Once you’ve washed the stainless steel dishwasher, use a dry sponge or dishcloth to dry it.  Wipe away the warm, soapy water by moving the cloth or sponge along the direction of the dishwasher’s grain.  In other words, if the grain of your stainless steel dishwasher is oriented in an up/down direction, move the dry cloth or sponge in an up/down direction. Cleaning solutions that contain chlorine should not be used to clean the exterior of your stainless steel dishwasher.  This could cause corrosion.  Likewise, do not use steel wool or other harsh cloths, as doing this could lead to scratching the surface.

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Узнайте направление зерен на нержавеющей стали. Вымойте наружную поверхность посудомоечной машины. Насухо вытрите посудомоечную машину из нержавеющей стали. Не используйте абразивные чистящие средства.


Stainless steel scratches easily, and even a mild kitchen scrubbing pad will mar the surface.  Use a microfiber cloth. They work better than lint-free cotton because they leave less fibrous material on the surface of the stainless steel Clean and shine your refrigerator with paper towels. If you want a super, non- streak shine, first clean the surface with the microfiber cloth and your favorite cleaning agent, and then wipe down the refrigerator with paper towels.

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Выбирайте неабразивную ткань.


Stains are actually created by perspiration reacting to the aluminum found in most deodorants and antiperspirants. The combination of the protein found in your sweat combining with the aluminum creates the yellow stain. Tom’s of Maine makes an aluminum free line of deodorant. Caking on the deodorant or antiperspirant could lead to worse discoloration. Try to use sparingly. Excess deodorant will only cling onto your clothing and create more stains. Before wearing, after washing, turn the garment inside out. Sprinkle baby powder liberally over armpit areas and iron. This works best for cotton or cotton blend fabrics. To keep stains away from nicer dress shirts, use an undershirt as a buffer zone between your sweat and the garment. Wash stained garment immediately after wearing and pretreat with a stain removal product, such as OxiClean or Spray and Wash. Fresh stains are far easier to treat than old ones. By consistently treating the stain, you keep the garment clean and prevent it from settling into the fabric.

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Используйте дезодоранты и антиперспиранты, в состав которых не входит алюминий. Используйте меньше дезодоранта или антиперспиранта. Принимайте профилактические меры. Носите недорогие нижние рубашки. Выводите желтые пятна перед каждой стиркой.


Stale, day-old bread will work the best for this recipe. The more rustic and hearty the bread is, the better! Keep beating the eggs until they are smooth and pale yellow with no streaks remaining. You can do this by hand with a whisk, or you can use a stick blender. Beat everything together once more with your whisk until the texture is smooth and the color is consistent. For a more traditional flavor, add 2 teaspoons of ground cinnamon. A nonstick frying pan will work the best, but you can use a regular one as well—grease it well with about 1 tablespoon (15 grams) of coconut oil (or non-dairy butter). The pan needs to be hot enough to sizzle a droplet of water. Make sure that you soak both sides of the bread in the batter and that it is completely soaked through. Hold the slice over the bowl for a moment and let the excess batter drip back into it. Place the bread onto the pan. If your pan is big enough, you can add another slice of batter-soaked bead—just make sure that the edges are not touching. Fry the bread for 2 to 4 minutes, flip it over with a spatula, then cook it for another 2 to 4 minutes. It's ready when it is crispy and golden-brown. The pan may start to turn dry after a few batches. If this happens, simply add more coconut oil (or non-dairy butter) to it. Keep the already-made toast by covering it with a clean towel. You can serve it jut as it is, or garnish it with your choice of toppings. Maple syrup and/or non-dairy butter are the most traditional, but you can also try toasted coconut or a sliced banana.

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Нарежьте хлеб на кусочки толщиной 2 см. Взбейте яйца в неглубокой миске. Смешайте кокосовое молоко, сахар, ванильный экстракт и соль. Нагрейте сковороду на среднем огне. Опустите кусочек хлеба в яичную смесь. Поджарьте тост на сковороде с обеих сторон. Переложите готовый тост на тарелку и поджарьте остальные. Подавайте французский тост к столу.


Stand directly in front of the attacker so that the vertical center of your body lines up with the vertical center of your attacker's body. When performing an upper-cut, you will need to bring your arm up along this center line until you reach the attacker's chin. As such, you will need to be in a position where you have access to the center line of your attacker's body. Use your non-dominant hand to block and swipe at your attacker's block. Keep the hand near eye level so that it draws attention. Keeping this hand free allows you to defend yourself against your attacker's strikes and also causes your attacker to shift their attention away from your dominant hand. Swing your dominant arm up along your attacker's center line with your fingers slightly bent, exposing the heel of your palm. The palm should face your attacker's face.  Do not make a fist. The heel of your hand is located just above the wrist and should be aimed at your attacker's chin. Strike just below the chin of your attacker, snapping their head back and knocking them out.  Striking the attacker here throws the head back and pinches the nerves at the top of the spinal column, causing the attacker to black out. Using the palm of your hand gives you a greater surface area to work with in bare-handed fighting. It also protects your fingers, thereby saving your hand and preventing damage to the one "weapon" you have access to in the fight.

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Встаньте по центру к противнику. Прикройте глаз недоминантной рукой. Быстро нанесите удар открытой рукой под подбородок противника. Бейте костью ладони.


Stand near a table at first so you can get used to how it feels to put your weight on your heels, where your wheels are. Rocking back on your heels is how you roll. Now that you're familiar with your heelys, time to put them to the test. Rock back on the heel of one foot, and use the toe of your other foot to take a step and push forward. As you push forward, transfer your weight to the heel. Now that you're in motion, put the heels of both feet on the ground and roll. Don't lean back too far, or you might fall on your rear end!  Keep your weight balanced over your heels. Keep one foot slightly ahead of the other foot. When you want to go faster, use one of your feet to push off again, just like you would if you were riding a scooter - only the wheels are attached to your foot instead of a board. Leaning back so that the heel part of your shoes (the part behind the wheels) touches the ground will bring you to a slow stop. You can also slam your toes down, but you'll have to start running, since your upper body may keep going forward if you are moving very fast. Get comfortable with stopping both ways.

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Поднимите носки вверх и отклонитесь назад на пятки. Оттолкнитесь одной ногой. Балансируйте на пятках. Оттолкнитесь снова. Остановитесь откинувшись на пятки.


Stand near a tall wall or pole and raise your hand as far as you can. Have a friend measure where your hand reaches up to (make a mark with chalk or a similar marking tool). Then jump with that same hand raised, and have your friend try to measure where your fingertips hit the wall. Subtract your original measurement from your jump measurement. This is your current vertical leap. You'll need to keep track of your measurements and when they were taken. Write the date you took the measurements and how high you jumped. There are several options for tracking your measurements, depending on your preferences. You could use paper, your computer, or your phone.  Keep it simple by writing down your numbers. Type your numbers into a document or spreadsheet if you prefer to use the computer. Keep track of the numbers on your phone in the notes app or a word processing app. How often you measure your vertical leap is up to you, but measuring weekly will provide consistency and allow time for improvements between measurements. If you forget to measure on your normal day, measure the next time you get a chance.

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Измерьте высоту прыжка. Выберите способ ведения учета своего прогресса. Продолжайте проверять высоту прыжка еженедельно.


Stand or sit still. Breathing slowly and deeply, take several full breaths. At the top of an inhale, hold your breath by closing the back of your throat. Use a stopwatch to time how long you can hold your breath. If you're happy with the time, you may feel ready to hit the pool. If not, you can increase your lung strength and capacity through breathing exercises and regular physical activity. You may have heard that people can hold their breath underwater for several minutes. This is thanks to the mammalian diving reflex, which makes it possible for mammals to hold their breath longer underwater than on land.  This is a survival instinct and is not to be relied upon.  Further, people who set records for holding their breath regularly practice their endurance and do so under particular conditions. Just because you are constantly breathing doesn't mean you are getting the most out of your breath. Abdominal breathing exercises that strengthen your lungs and diaphragm, the muscle that separates the chest cavity from the abdomen, can help you to breathe more consciously and efficiently.  Lie down on a flat surface. Use a pillow under your head if desired, and/or under your knees, if you have pain in your low back. Place one hand on your chest, in the area of your heart, and the other just below your rib cage. Breathe in slowly through your nose. The hand on your belly should rise, but the hand on your chest should remain still. Contract your stomach muscles and exhale slowly for six seconds through puckered lips. Again, the hand on your chest should remain still throughout the exhale. Practice this sequence 5-10 minutes a few times a day. As the exercise becomes more habitual and easy, you may place a book, bag of rice, or sandbag (available at yoga supply stores) on your abdomen to increase the strength of your diaphragm. This is exercise that increases your heart rate. Improved cardio-respiratory function and more efficient use of oxygen are some of the benefits of a regular fitness routine. For general health,...

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Проверьте, как долго вы сможете задерживать дыхание вне бассейна. Тренируйтесь дышать диафрагмой. Регулярно выполняйте аэробные упражнения. Узнайте, можно ли в бассейне долго находиться под водой.


Stand out from the rest of her relationships and treat her in a special way. She will never know that you want to be more than friends unless you make your intentions clear. Create romantic tension to get her excited about the possibility of your relationship moving past friendship and turning into a romance.  Give her compliments like "you look really beautiful in that dress” or "it's cute how your nose scrunches up when you laugh, I've never noticed that before". Don’t speak to every girl you meet the same way. If you are constantly flirting with every girl you meet, none of them will feel special. You may also develop an unsavory reputation for being a “player”, someone who is desperate or someone who just uses women.  Don't be creepy or awkward by lingering at her location without saying something. If you have nothing to say, don’t force it. Just greet her and move along. You want her to be attracted to you for who you are and not a fake persona that you’ve manufactured. Don’t be fake and put on pretense. It will not only be emotionally draining but it won’t build a lasting relationship. Don’t change your sense of humor or pretend to share the same interests if you don’t actually enjoy the same things. Make sure your compliments are sincere and you genuinely have an interest her. Spending time together alone allows you both to get to know each other on a deeper level. Eliminate distractions including cell phones, unwanted visitors, or blaring music. Choose somewhere where you can get some privacy but also is comfortable. She may not be comfortable coming over or you may not be comfortable kissing in public so make an informed choice. Choose an activity that you can both do together like studying, hiking, or grabbing a bite to eat. Make sure you make it clear that it will just be the two of you so you can manage any expectations. Some of us are naturally more accustomed to initiating physical touch. If you haven’t already established a pattern of physical contact, communicate your intentions by how you...

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Сделайте все возможное, чтобы она заметила вас. Будьте самим собой. Ищите возможности побыть вдвоем. Позволяйте себе больше прикосновений.


Stand the book upright on a table. Fan out the pages gently. If your fingers can't disentangle pages without ripping them, use a letter opener and tweezers to separate pages. Alternatively, blow toward the top of your book to fan the pages out. If you would like to speed up the process, you can aim a hairdryer at the pages of your book. Keep it on a warm setting to avoid books becoming affected by heat damage. Continue aiming the hairdryer at your upright book until the pages are dry. Either choose a warm spot inside your home or place the book in the sun. Only place the book in direct sunlight if your book isn't valuable. Direct sunlight may fade the book and, especially for older books, this could lead to permanent disintegration, discoloration, and the curling up of the pages. Ensure that every page is dry before returning the book to its shelf.

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Разделите страницы. Используйте фен для сушки страниц. Поместите книги в сухое место.


Stand the bulb up so that it is resting on the trimmed root end. Steady it with your non-dominant hand while slicing it in half lengthwise with your other hand.  Use a sharp, sturdy kitchen knife with a smooth blade. Make sure that the bulb is cut cleanly and perfectly in half from top to bottom. Cut a wedge-shaped piece from the top center of each half down through the bottom to free the core. Use your fingers to pick the core out. Discard once removed. It is not generally cooked or used for other dishes. The cut side of each half should face down. The cut side is flat, so it'll be easier to hold the fennel still with the flat side against the cutting surface. If you have the rounded outer portion of the fennel facing down, it will rock back and forth as you attempt to cut it, creating choppy, uneven pieces. Each sliver should be about 1/4 inch (6.35 mm) thick.  The slices should be perpendicular to the fibers of the fennel bulb. Use your non-dominant hand to hold the bulb still as you cut it. Cut carefully and mind your fingers to avoid accidentally cutting yourself.

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Разрежьте луковицу пополам. Удалите сердцевину. Поместите половину луковицы на разделочную доску. Нарежьте тонкими, перпендикулярными кусками.


Stand the bulb up so that it is resting on the trimmed root end. Steady it with your non-dominant hand while slicing it in half lengthwise with your other hand.  Use a sharp, sturdy kitchen knife with a smooth blade. Make sure that the bulb is cut cleanly and perfectly in half from top to bottom. With the bulb halves still standing upright, cut each half in half again from top to bottom, forming quarters. Continue holding the bulb steady as you cut the quarters. Cut into the center of each quarter at an angle, removing a wedge-shaped piece from the center that extends from the top to the bottom. Discard the core when done. It is not usually saved for other uses or dishes. One flat edge of each quarter should face down. The cut sides of each quarter are flat and it will be easier to hold the fennel still with a flat side against the cutting surface. If you have the rounded outer portion of the fennel facing down, it will rock back and forth as you attempt to cut it, creating choppy, uneven pieces. You would also be more likely to accidentally cut yourself if the fennel were constantly moving back and forth. Use a sharp, smooth knife to chop the fennel quarters into tiny pieces. Separate the cut layers with your fingers to form even more pieces.  Finely chopped fennel should bee cut into 1/8 inch (3.175 mm) pieces. Medium-sized chopped fennel should be cut into pieces that are 1/4 inch (6.35 mm) wide or smaller. Coarsely-chopped fennel should be cut into pieces that are 1/4 inch (6.35 mm) wide or larger. Fold your non-dominant hand into a loose fist or “cat's paw,” with your finger knuckles pointed outward. Place your hand on the fennel bulb in this position to protect your fingertips from the knife as you cut. Cut carefully so that you do not accidentally cutting yourself.

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Разрежьте луковицу пополам. Снова разрежьте луковицу пополам. Удалите сердцевину. Положите каждую четвертинку ровно на разделочную доску. Нарежьте четвертинки небольшими, неровными кусками.


Stand up and walk around the house as a study has shown that a 10-minute walk can increase your energy for two hours. Being active brings oxygen to your brain and muscles. Be careful not to overdo it because if you waste too much energy doing something active you may become tired as your body tries to recover. Be active when you feel tired. Get some oxygen into your body and your heart rate up to give you the jolt of energy when you feel yourself starting to fade. If you have had a long day or simply feel too tired to stay up, take a nap to recharge. It’s best to nap for five or 25 minutes. If you take it close to your usual bedtime, then you won’t feel tired like you normally would. Ride this energy to stay up late. If you have been watching your tv, mobile device, or computer for many hours, your eyes will need a break. The glare from the screen could be causing your eyes to strain making you fatigued or sleepy. Take breaks to look away from the screen and let your eyes relax. Look out the window, take a walk around the house, and adjust the brightness of your screen to make sure you don’t strain your eyes trying to stay awake. Avoid sugary foods because, while sugar may give you an immediate boost of energy, it may also make you tired immediately afterward. Try snacks like celery sticks with peanut butter, fresh fruit, nuts, or baby carrots. Let your friends or cousins know that you are trying to stay up late and perhaps they may be willing to text or chat over the phone to help you. If you feel yourself fading, ask for their help and talk to them. Talk to them about anything. As long as you have a conversation your mind will be engaged and forced to keep you awake. It may be easy to come up with conversation topics beforehand to make sure that you will always have something to talk about. For example, you can ask your friends to talk about a tv show, your parents about vacation ideas, or family members about what’s happening in school. Bright light can wake you up and keep you alert. Only have bright...

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Будьте активны и больше двигайтесь. Вздремните. Дайте своим глазам отдохнуть. Перекусите чем-нибудь полезным. Поговорите с кем-нибудь. Позаботьтесь о ярком освещении. Используйте больше воды. Выпейте что-нибудь с кофеином. Заручитесь поддержкой.


Stand up for others who are being harassed online, whether they are your friend or not. There are lots of ways to help out, from  small-scale stuff to broad actions. For instance:  Offer encouraging messages to anyone you see being harassed online. Be open about how you don’t support or accept bullying. Encourage someone you know has been bothered online by telling them hello, eating lunch with them, or just trying to be their friend. If someone you know posts something mean, offensive, or harassing, don’t like, repost, or share it. The same goes for gossip--keep away from it. Drawing attention to inappropriate content contributes to the problem of cyberbullying and can even make you a target of bullying. Think twice before liking/sharing something, even if you think it’s funny. Ask yourself: would it seem funny if the inappropriate content was about you? You can be a role model for others and help prevent cyberbullying at the same time. When you comment on other people’s posts or respond online, aim to be encouraging, friendly, and supportive rather than aggressive or sarcastic. You can even take formal steps to stand against bullying. Talk to your school, neighborhood, or group about signing a pledge not to bully. You can then post this online to let others know your principles. When people see others reject bullying, it reduces its power. Talk to others in your community if you think cyberbullying is a real problem. As a group, you can work together to raise awareness of the issue, create no-bullying pledges, and offer support to anyone who has been hurt online. If you are a parent or adult worried about a child being cyberbullied, talk with them about the problem and how to be safe online. You can also set limits on a child’s screen time or monitor their use of computers, phones, and other devices to reduce their risk of being bullied.

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Помогайте другим людям, которые подвергаются травле в интернете. Не поддерживайте неподобающую информацию. Распространяйте позитив. Будьте частью решения, а не частью проблемы. Активизируйте местное население на борьбу с травлей в интернете. Учите молодежь принимать правильные решения в сети.


Stand up straight whether you’re walking, standing or sitting. Pull your shoulders back slightly to expand your chest and hold your chin up high. Good posture alone can speak volumes for confidence, and you’ll be putting off the appearance of coolness whether people consciously notice or not. Posture is one of the core elements of body language, and it’s one that stands out the most. Your posture is a reflection of the way you feel about yourself, and can betray a lack of confidence, even if you’re well dressed and smiling. No matter what you’re doing, smile. Smiling not only shows that you’re comfortable doing what you’re doing, it sends the message to others that you’re comfortable around them and that they should be comfortable with you in turn. Don’t ham it up. A small, pleasant angling of the mouth and a brightening of the eyes is all it takes to announce to people that you’re a nice guy who knows how to have a good time… and maybe even has a little mystery about him. Smiling has also been linked to heightened levels of physical attraction, so you’ll be doing yourself an added favor by displaying a friendly exterior. This is a physical extension of being comfortable with yourself and has to do with the way you move around and deal with your environment. Keep your movements smooth and deliberate, and avoid any wasted motion. You should strive to always be composed and carry yourself with ease. This tells people that you’re in complete control over yourself and your surroundings.  If you don’t learn to move economically, your movements will look clumsy and uncoordinated, which can act as a sign of incompetence. Don’t gesture wildly when talking to people, as this can be off-putting during conversation. At the same time, don’t stand there inanimate like you’re too timid to move. Try to strike the right balance. When standing or talking with someone, “open” yourself to them physically by keeping your body facing them directly. Look at who you’re speaking to and maintain eye contact. You’ll be much more...

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Следите за осанкой. Улыбайтесь. Следите за тем, чтобы ваши движения были целенаправленными. Будьте открыты для других.


Stand up straight with your legs slightly wider than shoulder-width. Lean forward until you can touch the ground. Stretch your left leg straight out to the side. At the same time, bend your right knee into a partial squat. Start by doing 5 reps of this move on each leg. You can always build up to more reps as you develop. Get down on all fours on an exercise mat. Slide your knees apart while keeping your toes pointed back. Slowly move your hands forward on the mat. Your torso will start to lower towards the mat. In a controlled way, let your hips shift towards the mat, while your thighs will continue to open outwards. Hold this position for 30 seconds before regaining your starting position. Depending on your level of flexibility, your hips may not open all the way. It’s okay to prop yourself up on your forearms or hands. You can even continue this move until you are completely lying down and then repeat. Position yourself with your hips pushed against a wall and your legs stretched out vertically on the wall. Slowly slide your legs along the wall to separate them, moving into a straddle position. Your heels should stay touching the wall the entire time. Stop and hold the position for 1 minute when you start to feel tension in your hip muscles. Return your legs to their starting position and repeat. If you want a more challenging stretch, press your hands against your thighs as you move your legs outwards. Position yourself in a kneeling position with both knees on the ground with your legs flat on the mat behind you. Move one of your legs forward in front of you with the knee in a right angle position. Place your hands on your hips, keeping your torso in a vertical position. Then, slowly lean your hips forward. When you feel tension in your muscles, hold this position for 30 seconds. Return the leg to its prior position and repeat with the other leg.  If your form is good, you should feel a stretch in the front of your thighs and your groin area. If you feel the stretch somewhere else, you may not have the...

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Выполняйте серию полуприседов. Поза лягушки. Выполняйте разведение ног у стены. Делайте полувыпад.


Stand up straight, lift your right leg, cross it over your left and touch your toe off the ground. Then move your leg out to the right and touch your toe off the ground again. Bend your right knee and lift your leg behind you, while leaning back with your left hand to touch your foot. Take two steps towards the right. As Miley sings "shuffle in", face slightly towards the left and take two steps backward, diagonally.  As you do this, bend your arms at the elbows and bring them up and down - they should be facing up when you're stepping with your left foot and down when you're stepping with your right. When Miley sings the word "diagonal", turn to face slightly towards the right and take two more diagonal steps backwards, this time leading with the right foot. Don't forget the arms. Here's an easy one. "When the drum hits", kick out with your left foot and punch out with your right arm. Then repeat, this time kicking with your right foot and punching with your left arm. Step your feet together and place your hands on your hips. On "one-footed", swing your upper body towards the right, then follow with your feet so you're facing towards the back of the room.  Then when you hear "180° twist" hop three times on your left foot until you're facing the front again. Lift your arms up to the sides (with your elbows bent) as you hop. When you reach the front, stamp your right foot down and straighten your arms by your side. Repeat the same zig-zag move you did at the start of the chorus.  After you've touched your right foot with your hand, place your right foot down on the word "step". On the word "slide" take a step towards the left, and drag your right foot towards you. Your body should be pointing towards the right corner of the room. On the word "lean" punch with your left hand, on the word "it" punch with your right. Then, on the word "left" snap the fingers on your left hand, throw your head backwards and bend your right knee so only your toes are touching the floor. Pretty self explanatory! On the word "clap"...

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Зигзаг. "По полу". Шарканье по диагонали. "Бей в барабан". Слова "Hands on your hips". Сделайте на одной ноге разворот на 180°. Зигзаг, шаг и слайд. Наклонитесь влево. Трижды хлопните в ладоши. Встряхнитесь, с головы до ног. Двигаемся вместе, так мы зажигаем! Продолжайте повторять движения.


Stand with your back to the pins and your heels at the foul line. Take four and a half normal steps toward the scoring area and note the location where your toe-tip ends. Generally this will be between the five round dots and the start of the approach.  If you find that your normal steps take you off of the alley, your will have to start with your heels hanging a bit off the raised approach area and start with smaller steps, building your pace and the length of your steps as you get closer to the foul line. In this way you will avoid going over the line which stretches from gutter to gutter (at the start of the gutter). If you go over the foul line or any part of your body touches the lane past this line, your pin fall is not counted and the pins are reset. However, you still lose your shot (two per frame, maximum, but possibly three shots in the tenth frame only.) Before you start rolling strikes in every frame, you'll need to figure out the best possible position from which to start your approach. Your non-dominant foot will be whichever is opposite your bowling hand. If you bowl right, this will be your left foot. Put your left foot forward, aligned just behind the center dot. Eventually, you can adjust your starting alignment based on your natural tendencies, but to start out and gauge your aim, try starting in the center. About fifteen feet from the foul line, you'll see the directional arrows that help you aim. The center of the lane is generally the most oily part. Keeping the ball somewhat to the side is a good way to maximize your traction on the lane. Bowl naturally, keeping your shoulders parallel with the foul line and swinging your arm forward as straight as possible. Follow through when you release. Your hand should extend as if you were going to shake someone's hand. Pay careful attention to where the ball lands. The "pocket" is the area immediately to one or the other side of the lead pin, and is the area you want to hit to consistently roll strikes. Did you hit the pocket? If so, you've found...

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Выберите начальное расстояние до контрольной линии. Поставьте носок своей неопорной ноги к центральной точке. Цельтесь во вторую стрелку от желоба со стороны вашей руки с шаром. Совершите несколько тренировочных бросков, чтобы посмотреть, куда катится шар. Передвиньтесь в сторону промаха.


Stand with your feet about shoulder width apart. Place the foot opposite of your hitting hand in front of the other foot. Your shoulders and hips should be aligned with the net. Make your sure your knees are bent. It is extremely important that your weight is on your back foot. A server's posture is one of the most important parts of their serve. The power of the serve isn't from upper body strength, but from the legs. A powerful serve is achieved by being able to transfer weight from the back foot to the front foot correctly. Getting a strong starting posture is pivotal to a strong serve. Place your non-dominant hand directly in front of you, straight but with a flexible elbow. The palm should be face up with the ball in it. Another way to set up is to cover the ball with your hitting hand. After striking the ball, use your momentum to run to your defensive position.

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Расставьте ноги. Держите мяч перед собой. Встаньте в позицию.


Stand with your feet facing forward and use a straight surface like the edge of a rug, a wall, or a yoga mat to align one foot and then the other so that the feet are facing straight forward. This may feel strange at first. Try to adjust your foot position whenever you can remember. Schedule some time at home to walk around barefoot. This can increase foot dexterity and stretch the muscles. Sit with your legs strait and your feet flat against the wall. Place a pillow underneath your buttocks. Lean forward with your back straight. Hold for 10 seconds. Rest for 10 seconds and repeat 3 times. This stretch is especially important for people who wear high heels. Lie on your back with your buttocks a few inches from the wall. Place your legs in a "V" and straighten them. You should feel a stretch in your inner thighs and your arches. Lying with your feet elevated above your chest can also help to reduce swelling. There are a few easy moves that can help stretch your toes and provide relief. Try curling your toes around a pencil so that they can hold it up. Hold this pose for a few seconds before releasing the pencil. You can repeat this 2-3 times. You can also try picking up small objects like marbles or markers. Sit down and put your right foot over the top of your left thigh. Place the fingers of your left hand between the toes on your right foot. This helps to widen your toes and stretch them. Do this stretch for 1 to 5 minutes, and then repeat it on the opposite side. Rub sore feet with a topical gel that contains an anti-inflammatory aid. The act of rubbing feet may also relieve muscle tension. Treat foot soreness with the Rest, Immobilization, Cold, and Elevation (RICE) method if your foot pain is acute. Rest your feet when they start to hurt. Place an ice pack or a bag of ice wrapped in a towel on the most painful parts of your feet and wrap them with a bandage or towel. Elevate your feet so that they are above your heart in order to reduce inflammation.  You can also try the Movement, Elevation, Traction,...

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Поставьте ноги вместе. Ходите босиком, чтобы чувствовать, насколько ровно вы ставите ногу. Вытяните ноги вперед. Из положения сидя лягте на спину в нескольких сантиметрах от стены. Теперь сделайте растяжку для пальцев. Сядьте и положите правую ногу на левое бедро. Натрите ноги гелем для местного применения с противовоспалительным эффектом. Если боль в ступнях сильная, то вы сможете уменьшить ее с помощью отдыха, льда, компресса и высоты (ОЛКВ).


Stand with your feet shoulder width apart. If you are right-handed, shift the left side of your body forward towards the bag and lift the heel of your right foot. If you are left-handed, shift the right side of your body forwards towards the bag and lift the heel of your left foot. Maintain a slight bent in the knees. Pull your hands up towards your face while keeping your shoulders and elbows down. When completing drills, you will not remain static in the starting stance. You will circle the bag. Walk around the bag--don’t jump or cross your feet. Keep a slight bend in the knees and your hands up by your face. The key to a safe and effective heavy bag workout is to hit the bag, not push the bag. Instead of throwing a pushing punch--meaning you are attempting to push your hand all the way through your target--you should throw snap punches while training.Snap punches allow you to conserve energy while hitting harder and moving faster. When throwing a snap punch, your wrist will snap back from the impact of hitting the bag. Assume the starting stance. Make a fist, placing the thumb on the outside of your hand. If you are right-handed, extend your left arm forward; if you are left-handed, extend your right arm forward. As you extend, keep your wrist straight and your elbow slightly bent. Draw the arm back to the starting position. You will throw the cross with your power hand--your dominant hand. Assume the starting position. Pivot on the heel of your dominant foot and rotate the leg and the hip. As you rotate, extend your arm. Your dominant arm should retain a slight bent at the elbow. Keep the opposite hand near your face for protection. Draw the arm, hip, leg, and heel back to the starting position. Assume the starting stance. Pivot on the heel of your non-dominant foot. Turn through the leg and hip. As you pivot, extend your non-dominant arm horizontally across your body. Elevate your elbow slightly. Hold your dominant hand near your face for protection. Draw the arm back to the starting position. The 1-2...

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Научитесь принимать правильную позу. Научитесь перемещаться. Ударяйте по груше правильно. Научитесь выполнять джэб. Научитесь кроссу. Освойте хук. Попробуйте сочетание ударов. Научитесь делать три удара.


Stand with your feet shoulder-width apart and your knees slightly bent. Your non-dominant foot should be slightly in front of your dominant foot, and your hands should be up and ready to move.  Standing in this manner keeps your center of gravity at the center of your stance, thereby allowing you to maintain perfect balance. Note that this move can still be performed even if you are not in a protective, balanced stance, but you will have greater odds of succeeding in a knockout if you start from this stance. The attacker should be crouched down and no greater than half a leg's length away.  You can bring your attacker down by delivering a knee to the groin or a sharp kick to the shin. This move generally works best of your attacker is already doubled-over and off-guard. It works less well if they are already facing you and attempting to rise. Press down on both of your attacker's shoulders with the heel of your palms.  Throw your entire upper body weight into the gesture so that you can apply maximum force. Keep your legs in the same stance to maintain your balance as you prepare to deliver the knockout blow. While holding your attacker's shoulders down, bring your dominant knee forward so that it strikes your attacker in the nose or chin.  Work quickly. The force of being pushed down will automatically cause the attacker to tighten his or her shoulder muscles, making it harder to keep the attacker down. Aim for either the nose or the chin to inflict the most damage and cause a black out.

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Начните с защитной дистанции. Анализируйте свою позицию по отношению к атакующему. Придавите плечи атакующего вниз. Быстро нанесите удар коленом вверх, в то время как вы притягиваете атакующего вниз.


Stand with your feet together and your legs straight, then kick your leg as high as it will go. If you’re kicking your left leg, catch it with your left hand. If you’re kicking your right leg, catch it with your right hand.  Most beginners won’t be able to do this on the first try. Start by grabbing the heel that will be in the air, do a quick dip, and pull the leg up. This will help you practice the move until you get more advanced. It also helps to have a partner stand in front of you if you’re a beginner. Then you can put your leg on your partner’s shoulder, and when you’re ready, have them move away until you’re holding the pose on your own. Your hand should be on the bottom outside of your heel. Do not grab your toes. It will make you lean forward, which is not proper form. Your leg should be parallel to your torso, or at a 45 degree angle from your body.  This requires some balance, so don’t feel bad if you stumble or drop your leg. If your legs are long, this will require some extra flexibility. This will help you straighten your leg and remain stable. Do not turn your leg out from the knee, as this can cause serious injury.

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Забросьте ногу вверх. Схватите ногу рукой за пятку. Подтяните ногу к груди. Вытяните носок и разверните ногу.


Standard bocce sets contain 8 colored balls — 4 balls each to a color, typically green and red — and one smaller ball, called the jack or pallino.  Different skill levels are often associated with different sizes of bocce balls. Smaller balls tend to be used by beginners and kids, while the larger ones are used by professionals. Regulation-sized bocce balls have a standard diameter of 107 mm (4.2 inches) and a standard weight of 920 g (~2 lbs).  Standard bocce sets will run you at least $20, but if you're going to buy a professional set, you could need more than $100. Bocce ball can be played by two single players pitted against one another, or by two teams with two, three, or four players each. Teams of 5 or more are not advisable, as fewer balls than players means that not everyone will get a chance to bowl. " If you don't have a bocce court, you can always play in open space, although a defined court is preferred. A regulation court is a maximum 4m (13 feet) wide and a maximum 27.5m (90 feet) long, although any rectangular court measuring about 13'x90' should do.  Regulation bocce courts have a raised barrier around the edge of the rectangle. In most cases, this raised barrier measures a maximum of 20 cm (~8 in) high. Mark a foul line, if not already given, beyond which players cannot step as they bowl a bocce ball. Some players prefer to pound a regulator peg in the exact center of the court. This is the point beyond which the jack or pallino must pass when it is thrown out at the beginning of the game. This is one variation of how many people play bocce, although it is not standard.

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Соберите свой набор мячей бочче. Выберите  ваши команды. Настройте свой игровой уголок, известный как "корт  '"'  Если вы не имеете бочче корта, вы всегда можете играть в открытом пространстве, хотя определенно корт является предпочтительным.


Standard cylindrical water bottles work best for the ammunition. You want bottles made with thinner plastic that you can easily crush when they’re empty. However, don’t crush them. Bottles in the twelve-ounce size are the most common and work very well for this purpose. With the caps on, twist each empty bottle just below the label. You want to twist until you feel the pressure in the bottle bulge the upper half. It may take several twists.  You will have to keep a grip on both ends to keep the twisted portion from righting itself. When the upper portion doesn’t squish but feels firm from the pressure, the bottle is ready. Use a wide strip of tape the holds firmly to go around the twisted part of the bottle and stop it from unwinding. Duct tape works well. If you simply want to shoot the cap like this without the launcher, loosen the cap until it starts to turn easily but without depressurizing the bottle. Then aim away from people, pets, and fragile items and use the palm of your hand to spin the cap quickly. The pressure in the bottle will carry the cap several yards. The two tubes you have should be the same size, roughly 16” to 24” long, and with a diameter that allows your water bottle ammo to slide easily down them with gravity alone. Wide mailing tubes that people use for posters or blueprints work well, and you can easily find them at a post office or other mail supply store. Ensuring they are wide enough for the bottles is the most important part. With a pair of scissors, cut the first tube in a straight line from end to end. Uncurl it enough so that you can measure 1⁄2 inch (1.3 cm) in and make another cut parallel to the first. The removed strip will be 1⁄2 inch (1.3 cm) wide and as long at the original tube. Fold the tube back into a cylinder and tape it well with duct tape so that the seam down the length of the tube can’t reopen. The finished product will look like the same tube, but it will have a 1⁄2 inch (1.3 cm) smaller circumference than the original.  Test that this tube now fits snugly...

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Соберите бутылки из-под воды. Скрутите пустые бутылки. Замотайте скрученную часть клейкой лентой. Ослабьте крышечку. Возьмите две трубы. Вырежьте 1,3 см полоску из первой трубы. Склейте трубу вместе. Обмотайте один конец обрезанной трубы. Вырежьте прямоугольник в 2,5 см от края большей трубы. Вырежьте еще один прямоугольник с другого конца. Прикрепите насадку на ствол. Обрежьте верхушки и одно дно двух коробок из-под салфеток. Вырежьте створку на дне коробки. Скотчем или клеем приклейте коробку из-под салфеток над сделанным ранее, полностью вырезанным прямоугольником в большей трубе. Зарядите обойму. Закрепите снаряд меньшей трубой. Произведите выстрел. Извлеките стреляный снаряд. Перезарядите гранатомет.


Standard fire pits are ideal for burning documents because they stand off the ground and have top covers. This allows for better airflow, which leads to a more complete burn of your documents. Also, it somewhat prevents the escape of document fragments from the fire.  Be advised that in most cases it is illegal to openly burn trash in residential areas and cities. In some cases you will need a permit. Check your city specific regulations by searching your state’s name and “open burn regulations”. Another excellent option is professional burn cages. These are metal cages that function as outdoor incinerators. Burn barrels are another option. Steel drum barrels of 55 gallons are the most common, and will do a better job of keeping document fragments within. However, it is not recommended to use as they produce harmful toxins, and their use is illegal in some states, such as Illinois. It may also be safer to burn the individual piece inside of a cast-iron bathtub. Make sure that there is nothing in the bottom, such as plastic foot grips. This way, if it does somehow manage to get out of control, you have the tub with a ready supply of water. . It is generally easier to start a fire if you begin with kindling (smaller pieces of wood that are easier to burn), and paper. You can even use the sensitive documents as fire starter. Once the kindling is lit, add progressively larger pieces of wood until you have a stable burn.  For your safety, there should be no flammable shrubbery, paper, or material of any kind around the fire’s perimeter. To guarantee fires accidentally start and spread beyond the fire pit, pour sand around the perimeter. It is also advisable to place stones around the firepit. If you are having trouble getting the fire very strong, use lighter fluid. Be careful not to drop the bottle in the fire or spray too much at once. It is possible to create large explosions and bursts of flame that could injure you. Stand further away from the flame while spraying the lighter fluid to avoid singing your face,...

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Установите на улице чашу для костра. Разведите огонь Положите конфиденциальные документы в огонь. Проверьте пепел. Сожгите уцелевшие фрагменты. Развейте пепел.


Standard sized condoms are the most prevalent, so you'll have many choices. You'll be able to find condoms that are basic, as well as some that have different textures, lubricants, or flavors. While they will be the same basic size, you may find that different brands fit a little differently. Although they will all be safe, you will want to look for one that is most comfortable for you. You can use the length measurement of your penis to choose a brand with a similar length. Most small condoms are labeled as “snugger fit.” While there are fewer readily available options, you can find selections from several major brands at either a drugstore or online. When choosing between brands, don't forget that you can look on the box to find the length of the condom. These condoms are often labelled as “magnum” or “XL.” You will not find as many varieties as standard condoms, but they are easy to find in drugstores or online.  If you are choosing between brands, remember to compare your length to the condom length listed on the box. Buying condoms that are too large is a common tendency among men. However, remember that you are exposing your partner and yourself to the consequences of unprotected sex if you are intentionally choosing condoms that are too big. Only buy large condoms if your girth is too thick for standard condoms, based on the measurement. This will reduce the likelihood that the fluids rise up the sides of the condom and leak out. Some condoms will taper near the end to create the space. Otherwise, make sure to leave a gap at the top when you put on the condom. It's okay to have extra length of condom rolled up at the base of your penis. If your girth requires a condom size that is longer than your length, just roll up the extra at the top until it fits. Even when you buy the right size, your comfort level as well as your partner's can vary depending on the type of condom you're wearing. It's a good idea to try different options to figure out which works best for you. Some condoms will fit tightly,...

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В России вам нужны презервативы стандартного размера (M), если ширина пениса попадает в промежуток от 52 до 56 мм. Вам нужны презервативы маленького размера, если ширина пениса меньше 52 мм. Если ширина вашего пениса больше 56 мм, вам нужны презервативы побольше. Убедитесь, что на кончике презерватива остается место для спермы. Попробуйте презервативы своего размера от разных производителей, чтобы понять, какие лучше всего вам подходят.


Standard sweet pepper seeds, which produce, red, yellow or orange bell-shaped peppers, are available in any well-stocked garden center. If you're interested in getting heirloom varieties, check online for a wide range of options. Heirlooms come in all sorts of colors and have varying levels of sweetness. Sweet pepper seeds take awhile to germinate, and they will not survive outside until the temperature warms up to 70 °F (21 °C). Give yourself eight to ten weeks to start the seeds before the weather warms to at least 70 degrees and all chance of frost has passed. Place three seeds in each pot. Plant the seeds a quarter-inch deep. If three seedlings emerge, you'll weed out the weakest one and let the stronger two grow as one plant. Having two sets of leaves protects the plants and helps them grow more healthy than they would as individuals.  Peat pots are available at garden stores. They make transplanting easier, since you can plant the peat directly in your garden bed. You can also purchase seed starter soil and plant the seeds in two-inch seed pots or flats. The seedlings need to be kept at a temperature between 70 and 75 degrees Fahrenheit to germinate properly. Set them in direct sunlight in a warm room, and sprinkle water on the soil to moisten it. Make sure the soil never dries out.  It is important that these seedlings get enough light to grow. You can always add a fluorescent light, if needed. Be careful when watering that you do not disturb the soil in the cups. A light mist is a good way to water.

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Купите пакетик семян болгарского перца. Запланируйте посев семян перца поздней зимой в доме. Посадите семена в торфяные горшочки. Рассада должна быть всегда в тепле, почва должна быть влажной.


Standing can allow fluid to pool in your legs. However, walking gets your blood pumping, increasing circulation to your feet, which can help with swelling. If you have a job where you must sit down for long periods of time, try to take breaks. Get up every hour or so and walk around for a few minutes to get you blood pumping again. If you can’t get up, try doing some calf raises while sitting. Simply raise your heel and then lower it. Repeat this 10 times on each side. Exercising a little bit every day can help with swelling over time. For instance, try a walk after work every day. Alternatively, try incorporating a short bicycle ride every day in your routine. If you have a job where you sit most of the time, try to raise your feet up when you're sitting. By raising your feet above your heart, you're making your circulatory system work less hard to get the fluid up from your feet.  You don't have to have your feet elevated all day; just try to do it a couple of times a day. It may also help to have them elevated at night.  If you have a desk job, ask your boss if it's appropriate to use a footstool at work. When elevating your feet, try not to cross your ankles or legs because that can put too much pressure on veins and restrict blood flow.

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Старайтесь не стоять на месте, а ходить. Делайте перерывы. Каждый день выполняйте физические упражнения. Приподнимайте ноги в состоянии покоя.


Standing tall with your arms and legs spread out wide will help you to feel more confident. This type of dominant pose also reduces cortisol and increases testosterone, which will add to your confidence. Take a moment to duck into bathroom stall or empty room and power pose for a minute before you need to walk confidently. Occupying more space will make you seem larger and more confident to others. Use your arms and legs to claim more of the territory around you.  When you are standing, place your hands on your hips and stand with your legs about shoulder width apart. When you are sitting, lean back and stretch your legs out in front of you and rest one or both arms on the backs of the seats next to you. If there is a table or desk in front of you, you can place your arms on the table and spread them out and away from your body. A hunched appearance projects a lack of confidence. Instead, walk straight and tall to seem confident. As you walk, keep your shoulders back and lift up your chin slightly. Test your posture by holding a pencil in each hand and making a fist. Let your arms fall loosely at your sides. If the pencils face inward (towards you), then you are hunching your shoulders. Shift your shoulders back until the pencils face forward to see how your ideal posture should be while you walk. Directing your body towards the person you are talking to demonstrates your respect for them as well as interest in what they have to say, but it also contributes to an appearance of confidence. People who lack confidence may find it harder to face other people directly during a conversation. Fidgeting makes you look nervous and uncomfortable, which makes you seem like you lack confidence. Train yourself to keep still when you are standing or sitting.  If you are standing, place your hands on your hips or hold something in one or both of your hands. You can hold a mug, clipboard or notepad, a pen, or something else that is appropriate for your situation. Just make sure that you don’t fidget with the object. If you...

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Потренируйтесь принимать позы силы и власти. Овладевайте пространством. Стойте прямо. Разворачивайте свой торс и носки ног к человеку, с которым говорите. Не делайте лишних движений.


Standing up taller can make you look five pounds lighter, so why wouldn't you do it? Stand in such a way that your pelvis is relaxed and downward with the belt line slanting forward and your backside angled back and behind (not under) you. Line your rib cage up with your stomach. Roll your shoulders back and let them drop down gently. Center your head over your spine and elongate the back of the neck by imagining a string tied to and gently lifting the crown of your head. There are a lot of ways to put your wardrobe to work for you in the battle against the belly.  By choosing the right fabrics and styles, you can create the illusion of a smaller tummy.  Pick fabrics that skim the body.  These include woven cotton, silk or rayon blends and lightweight wool blends.  Stay away from fabrics that cling such as Lycra and lightweight knits; they tend to emphasize every bulge. Divert the eye.  Look for garments with features that draw the eye away from your mid-section.  For example, tops with detailing around the neckline or a ruffle down the center give the eye something else to focus on rather than your stomach.  Wrap tops and dresses are also good choices as long as they're not made from the kind of clingy fabric you're looking to avoid. Add a belt.  Use a wide belt in a dark color to cinch your waist, separating the hips and bust and creating a waistline. Play around with patterns.  Geometric and floral patterns can be a good way to disguise a bit of a belly, but you'll have to experiment at bit with the size of the pattern; make sure it's scaled to your body size. Put color to work for you.  Yes, black is the most slimming color, but it's not your only choice.  Celebrity stylist Phillip Bloch recommends purple, navy, burgundy, eggplant, charcoal gray and deep emerald for a slim look.  You might also want to go monochromatic and dress head-to-toe in just one color--another way to look long and lean. Shapewear can give you the more fashionable figure that you're looking for.  It comes in  many different styles...

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Улучшите осанку. Подбирайте одежду, визуально уменьшающую живот. Используйте корректирующее белье.


Standing up will usually prevent you from falling asleep while smoking. Getting too tired? Put out the cigarette thoroughly in an ashtray or water-damp sink and go to bed. Do not smoke in bed - when you're in bed it's easy to fall asleep and drop your cigarette on the floor allowing it to set fire to the carpet. Cleaning out the ashtray? Place the ashes in the sink and dampen them, then scoop them up and place them in the trash can away from the house. Try not to do this unless totally unavoidable. Dry clothes by radiators, or outdoors if possible. Cover the flame with a wire cage to prevent something from falling or blowing onto the flame, and to prevent children and pets from coming in contact with the flame.  Extinguish any naked flames when leaving the room, if even for a minute.  After all, you'll be right back, and you can immediately relight the candle or lamp. Natural Christmas trees are highly combustible when they become dry, and old, damaged, or low quality tree lights cause many fires when combined with an under watered or otherwise dry tree. Watch a video of a Christmas tree fire.  It is amazing how fast it can destroy a room, and a home.  Unplug chargers when not in use. As much as it blocks sound from your children and alarm systems, closing interior doors and exterior doors helps prevent the movement of smoke and heat should a fire occur and ensures that your room does not ignite.  The door takes all the thermal damage on the opposite side.  Remember, "close before you doze".

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Не сидите и не лежите во время курения. Когда есть выбор, не сушите одежду рядом с огнем. Будьте осторожны со свечами, масляными лампами, декорациями и другими средствами освещения. Будьте осторожны с гирляндами и новогодними елками. Когда используете спички, тушите их в воде. Осторожно обращайтесь с зарядными устройствами для мобильных телефонов. После использования утюжков для волос, плоек всегда отключайте их от сети.


Standing upright can help your baby get in the ideal birthing position (the anterior position) so that labor will be quicker and easier. Constantly sitting at a desk or lying down during pregnancy alters the position of your pelvis, which can increase the likelihood that your baby ends up in the posterior position with the back of its head pressed up against your spine. This can cause lower back pain during labor and potentially delay giving birth as you wait your baby to make a 180 degree turn at your pelvis. One study conducted at the University of North Carolina found that pregnant women who got acupuncture at 40 weeks were more likely to go into labor naturally than those who didn't. As you near your due date, consider getting acupuncture to help naturally induce labor.

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Проводите больше времени на ногах. Попробуйте иглоукалывание.


Staph bacteria are a common cause of food poisoning. Symptoms include nausea, vomiting, and diarrhea and, when caused by staph, usually subside in a day or so. Call your doctor if you don’t feel better within 24 to 48 hours. In the meantime, avoid overexerting yourself and drink plenty of water, sports drinks, or Pedialyte to stay hydrated. Try to keep down plain rice, soup or broth, and other bland foods. Wash your hands frequently to help prevent spreading germs, especially if you’re vomiting or have diarrhea. Septic arthritis is a joint infection often caused by staph bacteria. Schedule an appointment with your doctor if you experience symptoms such as intense joint pain, redness, swelling, and fever. Infections typically occur in the knees, ankles, or toes and, usually, only one joint is affected.  Symptoms of septic arthritis develop suddenly. In other forms of arthritis, joint pain and swelling develop gradually, often occur at distinct times during the day, and typically affect more than one joint. Your doctor will perform an examination and take a bacterial culture. They’ll aspirate the joint, or remove excess fluid to decrease swelling. If they determine you have an infection, they’ll inject medication into the joint or prescribe oral antibiotics. TSS can occur when staph bacteria spread to the bloodstream and internal organs. Symptoms include fever above 102 °F (39 °C), disorientation, headache, vomiting, diarrhea, and a red rash on the bottoms of the hands and feet. TSS is a medical emergency and requires immediate care. It can result from using a tampon for longer than the recommended amount time or from an infected burn, wound, or surgical site. Sepsis is a serious condition caused by the body’s immune response to a widespread bacterial infection. Symptoms include fever above 102 °F (39 °C), chills, disorientation, rapid heartbeat, and shortness of breath. Without prompt treatment, sepsis can lead to blood clots, poor blood flow, and organ failure.  Sepsis is a medical emergency, so you need to...

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При пищевом отравлении больше отдыхайте и пейте достаточно жидкости. Обратитесь к врачу, если вы подозреваете, что у вас септический артрит. Немедленно обратитесь за медицинской помощью в случае инфекционно-токсического шока (ИТШ). Немедленно обратитесь за медицинской помощью при симптомах сепсиса.


Staples won't require time to firm up, but if you've glued your mouse ears together, you should allow 30 minutes to an hour for the glue to set. You can improve the bond between your mouse ears and headband by holding the glued parts together while the glue sets for 5 to 10 minutes.

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Дайте горячему клею достаточно времени на застывание, если вы крепили уши с его помощью.


Starches offer a low-fat, simple thickening alternative for sauces that is especially suitable for beginning cooks. You can even add a dash of herbs or spices to starch slurries to make them more flavorful. Starch thickeners are mostly flavorless, but they can give sauces an artificial sheen, making them less popular for stews or meat gravies.  Cornstarch is inexpensive, readily available, and best for dairy-based sauces. Do not use cornstarch if you plan on freezing a sauce for later use, however, as cornstarch creates a spongy texture in sauce upon freezing. Combine 1 tablespoon (8 g) of cornstarch with 1 tablespoon (15 ml) of cold water in a small bowl. With a whisk, blend them together until smooth. Gradually whisk the mixture into your cooked sauce that needs thickening. Continue stirring and cooking the sauce over medium to medium-high heat. Bring it to a boil. Reduce the heat to low, and stir the sauce for an additional two minutes, allowing the cornstarch to completely finish cooking and thickening. If you don’t cook your starches, they can leave an aftertaste in your sauce. The longer you cook your sauce or soups, though, the better the flavor will be. Arrowroot is best for more acidic sauces, but avoid mixing arrowroot with dairy. However, you can use arrowroot when cooking with acidic dairy products like buttermilk. Arrowroot starch gives liquids a glossy appearance, making it especially desirable for dessert sauces or reductions.  In a small bowl, mix equal parts of the arrowroot starch with cold water, whisking thoroughly to beat out any lumps. Add the arrowroot mixture to the already hot liquid and cook for 30 seconds at medium-high heat, stirring constantly. Remove the sauce from the heat, and allow it to finish thickening as it stands. If you are cooking pasta, potatoes, or another type of starch to go with your meal, set aside a cup of the water that you used to cook your starch. Working a spoonful at a time, stir your starch water into your simmering sauce, soup, or other liquid. Continue...

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Используйте для загущения соусов кукурузный крахмал. Используйте крахмал маранты, чтобы загустить жидкости. Добавляйте в соусы и супы крахмальную воду.


Stare at a bright window for a couple seconds. This will cause your pupils to shrink immediately. If you're outside, step into a patch of sunlight, rather than staying in the shadows.  While light bulbs will work as well, natural light is more effective. Never look directly at the sun, as this could damage your eyes. Your pupils will narrow as you change your focus to something in front of your face. You can start by closing one eye and placing your finger in front of the open one. With practice, you can learn to focus your eyes close even when there's nothing there. There are a variety of medications used to constrict the pupil, but these are usually only available as a prescription, or even administered by the doctor only. Opiates constrict pupils, but most examples are illegal in most countries. They can also cause serious harm, especially when combined with other drugs that cause pupil constriction or dilation.

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Посмотрите на яркий естественный свет. Сфокусируйте взгляд на объекте рядом с вами. Подумайте о приеме препаратов.


Staring is a habit, and like any other habit, it can be broken. With a conscious effort, you can start having more meaningful and respectful interactions with girls. Practice not looking, and soon you won't.  When you're with a girl, notice when you look, and remind yourself to look away. If you're about to see someone you find attractive, remind yourself not to stare at her. Listen intently to what she’s saying to you and come up with meaningful responses and questions to ask her. Let the conversation distract you from wanting to look at her body. For example, if you’re having a conversation about movies, think of a movie you’ve seen recently and tell her about it. Tell her what you liked and didn’t like about it, and answer any questions she has for you. She would probably feel uncomfortable and avoid talking to you in the future. She might say something to you about it and cause a scene in front of other people. However she responds, you’ll probably lose out on a meaningful relationship and feel ashamed. Keep these things in mind whenever you feel tempted to stare at a girl’s chest. Think about how she is an individual with complex feelings. If you’re having trouble viewing her as a person, try thinking about what her friends and family are like, or what kind of things she might like to do for fun. This will help you relate to her as a person.

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Учитесь избавляться от привычки таращиться. Сосредоточьтесь на разговоре, который ведете. Подумайте о последствиях, если она поймает ваш взгляд. Говорите себе, что ваша собеседница — это человек, а не предмет.


Start a routine of planning out your weekly outcomes on Sunday night. Break down your weekly outcomes into daily outcomes, then list each day’s to-dos beneath them. This way you won’t be running behind as soon as the week starts anymore. Do this planning on paper or whiteboard so you can see what your goals are, rather than trying to tally them all in your mind. The key to an organized mind is writing things down so your brain doesn’t waste energy trying to contain them all. It’s great to have all your tasks and ideas out on paper, but you need to make them mobile and give them room to grow. Adding them to the calendar in your smart device will make the list an automated part of your life, and will provide a platform for you to easily add to it. If you set an alarm for each task, you will be reminded to stay on schedule. If you don’t carry a smartphone or tablet, transfer your new outcomes-and-tasks style of mind organization into your planner. For many of us, our smartphones have become our planners, but if you still carry a paper planner, be sure to get one with a big enough space for each day’s tasks. The advantage of a paper planner over a mobile device is that you just flip it open and everything is mapped out. With a smartphone, you’re having to access the calendar from an app, which means it’s easy to ignore your calendar if you feel like it—which will detract from maintaining an organized mind. At the end of the day when your outcomes have been accomplished, you will feel relieved instead of the way you used to feel—which was probably stressed.  There is evidence that the act of creating and crossing off a to-do list relieves the burden on our brains. Writing down your tasks and goals removes that distraction from your mind.  If you have not completely finished a task or accomplished an outcome at the end of the day or week, calculate an estimated percent of what has been accomplished and write it on your notepad or planner. Your brain will be able to relax even if the task isn’t fully accomplished in...

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Составьте график дел на неделю. Занесите график в телефон. Перенесите график в ежедневник. Вычеркивайте каждую выполненную задачу и результат.


Start any Timberland cleaning session by brushing off the boot. Start at the top of the ankle and brush back and forth all the way down the whole surface of the boot.  If you just have a small amount of debris stuck to your boots, this light brushing will typically remove it. If there are deeper scuffs or lots of debris, you should use the brush to remove as much debris as possible before moving on to other cleaning methods. You can use any clean, soft brush for cleaning your Timberland boots. However, the Timberland company does sell a kit that is made specifically for cleaning Timberland boots. You can also get a brush that is specifically made for brushing suede or nubuck, which is usually called a "suede brush." Use a simple pencil eraser, a generic suede eraser, or a Timberland cleaning bar to remove scuff marks on the surface of the boots. Rub the eraser or cleaning bar lightly over the marks until they disappear. The eraser or cleaning bar can take care of most day-to-day scuffs and light marks. They do not work well for removing ground-in dirt or mud that has covered your whole boot. Once you have erased all marks on the boot, use the brush to smooth out the surface of the nubuck. The brush will also remove any eraser debris that might remain. Move the brush lightly across the surface of the boot, making sure to move it in 1 direction. This will ensure that the surface has a uniform look when you are done cleaning it. Keep your Timberland boots clean by removing dirt once per week. This is especially important if they are worn on a daily basis, as dirt and grime can really build up. With some weekly maintenance you can keep your boots looking fresh and new for a long time.

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Удалите легкие загрязнения мягкой щеткой. Удалите грязные отметины ластиком. Еще раз почистите ботинки щеткой. Не забывайте регулярно очищать ботинки от мелких загрязнений.


Start applying the adhesive in a bottom corner, about 1 tile length away from the bottom and side of the wall, leaving space for the edge tiles. Scoop out a golf ball sized amount of adhesive onto a notched trowel, and spread enough adhesive in a thin layer over the wall to hang 2-3 tiles at a time.   You may need to move the trowel over the adhesive a few times to ensure that it's thin and level. Pre-mixed adhesive tends to be less expensive and work well for wall tiling. If you purchased a powder adhesive, mix it according to the directions until it's the consistency of peanut butter. Hold the trowel at about a 45-degree angle from the wall. Move the trowel horizontally across the wall to make the grooves, applying consistent pressure as you spread. This will create the necessary ridges in the adhesive to allow for the tile to stick to the wall. Check the packaging of the adhesive to make sure you're using the right sized notches for the tiles to stick to the adhesive. Most trowels will have 2 sets of notches that are different sizes. Carefully line up your first tile, and press it into the adhesive, wiggling it slightly to create suction before positioning it in its spot. Then, continue adding tiles in rows or columns following your pattern. Once you've covered most of the adhesive on the wall, apply more and continue hanging tiles in your pattern.  Remember to work in small sections at a time, only applying the adhesive where you're tiling. You may need to wipe off adhesive that oozes out from between the tiles with a damp cloth. As you're hanging up the tiles, position plastic spacers in between them to make room for the grout later. The spacers fit between the tiles and stick into the adhesive. Some tiles have built-in spacers. Be sure to check yours before you buy spacers. with a wet saw or nippers. Gather all of the tiles that you marked with the wax crayon during your dry-lay, and measure the length again to ensure that it's in the right position. Put on a pair of safety goggles and carefully align...

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Нанесите на стену слой плиточного клея толщиной около 3 мм. Воспользуйтесь зубчатым шпателем, чтобы создать канавки в плиточном клее. Наклейте первые плитки и далее продолжайте укладывать ряд, добавляя на стену клей и следующие плитки ряда. Вставляйте между плитками разделители, чтобы межплиточные швы были ровными. Производите обрезку плитки по размеру с помощью резака или специальных щипцов. Укладывайте крайние плитки с нанесением плиточного клея непосредственно на них (с тыльной стороны).


Start at the bottom left corner of the paper and roll it towards the upper right corner. Stop when you reach past the widest point of the paper. To avoid making the paper too soggy, apply the glue in a thin layer with a brush. At this point, you can also add a core to your wand. Here are some options:  Phoenix feather: red, orange, or yellow feather. Dragon heartstring: piece of red yarn. Unicorn hair: silver or iridescent thread or tinsel. This can take 20 to 30 minutes. If you do not wish to hold your wand for that long, you can secure it with some string or twist ties. The glue must be dry before you move on. The tightly-rolled paper is probably very pointy at both ends. Use a pair of scissors or a craft knife to trim off both of the pointy ends. You will want to trim off one end more than the other. This will make the end wider, suitable for the base of your wand. This will seal the tube further, and prevent it from unraveling. For an extra touch, hot glue a small fancy bead or button to the bottom of your wand. Make sure that the bead or button is the same width as your wand; it shouldn't go past the edges. You can use the hot glue to build up a handle for your wand; they are typically the length of your finger. You can also use the glue gun to draw swirly designs on the rest of the wand. If you'd like, you can hot glue fancy beads or buttons to the handle to make fancy designs. You want using paint primer, gesso, or even decoupage glue (such as Mod Podge). Allow the primer to dry before continuing. This will prevent the paper from becoming too soggy while you paint it. If it becomes soggy, it can fall apart. Most wands will be some shade of brown, but there are wands in the movies that are also black or white. You can paint your wand a solid color, or different shades of the same color. For example, you could paint your wand brown, and add some lighter and darker brown streaks to it to make it look more like wood. This will make the designs you drew stand out more. Take a color that's slightly darker...

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Сверните лист бумаги в небольшой тонкий, плотный рулон. Нанесите немного жидкого клея на оставшуюся треть листа. Скатайте бумагу до конца и подержите, пока клей не подсохнет. Ровно отрежьте концы. Нанесите немного горячего клея на оба конца палочки. При помощи горячего клея нарисуйте узоры на палочке. Закрепите оформление палочки грунтовкой. Раскрасьте палочку в основной цвет акриловой краской. Немного “состарьте” палочку и дайте краске высохнуть. При желании нанесите на палочку закрепитель.


Start at the farthest left column of the abacus. Say you're multiplying 34 and 12. You need to assign columns to "3", "4", "X", "1", "2", and "=". Leave the rest of the columns to the right open for your product.  The “X” and “=” will be represented by blank columns. The abacus should have 3 beads up in the farthest column left, four up in the next farthest, a blank column, a column with one bead up, two beads up in the next, and another blank column. The rest of the columns are open. The order here is critical. You need to multiply the first column by the first column after the break, then the first column by the second column after the break. Next, you'll multiply the second column before the break by the first column after the break, then the second column before the break by the second column after the break. If you are multiplying larger numbers, keep the same pattern: start with the leftmost digits, and work to the right. Start recording in the first answer column, after the blank one for the “=” sign. You will keep moving beads on the right hand portion of the abacus as you multiply the individual digits. For the problem 34 x 12:  First, multiply 3 and 1, recording their product in the first answer column. Push three beads up in that seventh column. Next, multiply the 3 and the 2, recording their product in the eighth column. Push one bead from the upper section down, and one bead from the lower section up. When you multiply the 4 and the 1, add that product (4) to the eighth column, the second of the answer columns. Since you're adding a 4 to a 6 in that column, carry one bead over to the first answer column, making a 4 in the seventh column (four beads from the bottom section pushed up to center bar) and a 0 in the eighth (all beads in their original starting position: the top section bead pushed up, bottom section beads pushed down). Record the product of the last two digits 4 and 2 (8), in the last of the answer columns. They should now read 4, blank, and 8, making your answer 408.

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Адаптируйте задачу с учетом счет. Умножайте чередующиеся столбцы. Запишите произведение в правильном порядке.


Start at the top of your list and work your way down. Think about how each value is reflected in your life and how closely you follow it. If you feel this value is fully expressed, give yourself a 10. However, if you don’t see this value at all in your life, give yourself a 1. For example, let’s say you value artistic expression. You might give yourself a 10 for artistic expression if you make art, learn about art, go to local art museums, and have a few art prints that you love. However, you might only give yourself a 1 if you have a few books about art but don’t really include it in your life. Ideally, you’ll express your values through your career choice so that you’re fulfilled in your life and work. Think about how your job or career might express each value. Give it a 10 if you feel like your career reflects the value, but give it a 1 if it doesn’t. For example, let’s say you value helping people. If you work at a local nonprofit, you might give yourself a 10 for helping people. On the other hand, if you have a job where you don’t interact directly with people, you might only give yourself a 3, which might make you feel unfulfilled. After you rate your career and your life based on your values, identify the values you hold but aren’t incorporating into your life. These are areas you can work on improving in order to feel happier and more fulfilled. Additionally, it’ll help you find more meaning in your activities. Make a list of the values you want to incorporate into your life more. Use this list as you start to make changes to your life.

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Оцените, как ваша жизнь соответствует каждой ценности по шкале от 1 до 10. Используя шкалу от 1 до 10, определите, соответствует ли ваша профессия каждой ценности. Поищите ценности, которые вы в данный момент не выражаете в жизни.


Start attending openings, trade shows, trunk shows, professional gatherings and so on. Dress smartly and introduce yourself to people. Don’t be pushy, but do focus on chatting with people in a friendly way.  Bring business cards with your contact information printed on them. This will help people remember your name and make it easy to contact you if an opportunity comes up. You may not want to restrict yourself completely to shoe-related events. Art events more generally, for example, will be gathering places for artistically minded people who may be in a good position to help you move up in the industry. An informational interview is a chance to talk to someone who does the kind of job you want to do. Contact a shoe designer and set up a time to talk about the industry and their job.  Be sure to plan a time and location that is convenient for the designer. This is not an interview for a job. You are presenting yourself as someone interested in learning more about the industry, rather than as someone looking to be hired on the spot. A professional organization is a network of people who participate in a similar profession. These organizations often host conferences, advocate policy, promote education and professional development, and give awards. Most are member-based, and you will have to pay an annual fee to join.  Some examples related to shoe design include: Industrial Designers Society of America, American Institute of Graphic Arts, American Apparel and Footwear Association, and Association of Sewing and Design Professionals  Many professional organizations have regional or local chapters and student chapters. Talking regularly with someone who has a solid career in shoe design can give you good insight and advice as you progress on your trajectory. You might find a mentor through a professional organization, an internship or through a university design program.

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Наладьте связи с профессионалами. Сходите на информационное собеседование. Вступите в профессиональное объединение. Найдите наставника.


Start brushing at the ends and slowly work your way up to the roots.  You can apply a leave-in conditioner or dry conditioner before brushing to stop tangles from forming while brushing. You will temporarily stand upside down so that you can brush the underside of your hair at the back of your neck. Brush your hair forward over the crown of your head and down to the tips, toward the floor.  Move all along the back of your neck and up to the sides of your head, beside your ears. You can also move sections of hair to brush hard-to-reach layers. Brush for 3-5 minutes. Avoid getting dizzy by standing back up slowly so that your body has time to adjust. Again, brush for another 3-5 minutes, moving all around the top of your head.  Brush in slow, gentle strokes to avoid hair breakage and to stimulate the scalp. Part your hair to brush in different sections as needed. Brushing your hair with a natural boar bristle brush can be done up to three times per day, but doing it at least once daily is recommended.

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Расчешите волосы, чтобы их распутать. Наклонитесь и опустите голову вниз. Аккуратно расчесывайте волосы по всей длине. Медленно выпрямитесь. Проведите повторное расчесывание волос, как вы это делали ранее, начиная от корней и продвигаясь щеткой вниз к кончикам. Повторяйте процедуру до трех раз в день.


Start by bringing up the subject of hair dye. Ask them a question at dinner like "What do you think about hair dye?" Then tell them you've thought about it a lot and that you want to try dying your hair. Tell them exactly what you want to do to your hair.  Use "I" statements, which sound less accusing or demanding. For example, say "I want to experiment by dyeing my hair" rather than "You should let me experiment and do what I want." Avoid saying things like "all of my friends are doing it". It may trigger "if all your friends were jumping off a bridge" type responses. Truthfully tell them that the hair dye you plan on getting is not permanent. Add that it will come out little by little, each time you wash your hair. You can say something like "I've found a temporary hair dye that I think would let me experiment with my hair without making any drastic changes." This will ease a lot of their concern because they'll think that even if they don't like it, it's only temporarily. Make sure you find a dye that isn't permanent before you talk to them about this, so you aren't lying when you say it. If you say that you're prepared to pay for it all, it shows them that you're committed and responsible. And it always helps your case when money isn't coming out of their pocket. For example, you can say "I've thought about this a lot and so I'm willing to pay for the dye and all the supplies myself." If your parents don't want you to dye your hair because they're afraid the dye will ruin it, bring up the fact that you'd rather learn your lesson and suffer the consequences than not dye it at all. You can say things like "I've researched what to do if the dye doesn't look right," and "I know how to take care of my hair after dyeing it to reduce any damage." Let them know that whatever the consequences are, you'll deal with them.  Explain that you understand how it can go wrong, how the color might not turn out right, or how it can damage your hair. Research possible solutions to fixing bad dye jobs up and tell them to your...

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Начните разговор издалека. Объясните родителям, что это не навсегда. Предложите самостоятельно заплатить за краску и другие расходные материалы. Скажите родителям, что вы готовы к худшему. Объясните, почему именно вы хотите покрасить волосы.


Start by doing tiny things that steer you in the direction of the habits you want to make. For example, if you want to do yoga daily. Put out your yoga mat every day for four days in a row at the time you would want to do yoga. Soon enough you will find yourself stretching and working out.  Doing these tiny actions consistently will lead you into doing the bigger actions. What you want is bigger than your moods. For example, you want to become a good musician, so you can heal others through music therapy. However, you may not feel the importance of that goal in the morning when you need to wake up early to practice your instrument before work. Visualize the thing that you want to be doing. In the moments where your feelings differ from what you want, picture yourself doing the thing you need to do. Think about how many steps you need to take to get to your guitar. Think about the tea or coffee that you can drink to wake you up. Think about which pieces of music you will play. When you are able to start your day with good momentum, you will find yourself much more able to do the things that you have set out for yourself. The opposite can happen if you do not get up on time. Be vigilant in problem solving getting yourself up in the morning if you have trouble sleeping in. Set a second, louder alarm to go off a couple of minutes after your first alarm. In those two minutes before the second alarm goes off, visualize what you should do. When the second alarm goes off, it will be much easier to get out of the bed. Every hour and day can be a reset. We all let our feelings get the best of us sometimes. However, the more wins you get on the side of doing what you want, the more our feelings will start to line up with what we want to do. Set SMART goals for yourself.  Smart goals are specific, measurable, action oriented, relevant and time bound. If you want to become a published writer, for example, your first goal might be to expand a 5 page short story into a 20 page story in a month. Your next goal could be to...

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Write a summary of the previous text in Russian:

Начните с малого. Умейте видеть разницу между стремлением к цели и настроением. Вставайте в назначенное время. Вставайте и пробуйте еще раз. Измерьте свои цели. Будьте готовы к трудностям. Пообещайте себе заниматься чем-то, что приблизит вас к цели, как минимум 15 минут каждый день.