It's important to let your crush know that you exist, and that you like talking to them. When you see your crush walking down the hallway at school, or passing them in public, smile brightly, wave your hand, and say hi. Use their name out loud. This little gesture goes a long way in making someone feel valued and wanted. This isn't a sign that you're crushing on someone, it's just a sign that you're nice. If you see someone you like, say hello. When you like someone, making eye contact can do more than a couple thousand words and a bunch of love letters. When you're hanging out, or having a conversation, make eye contact and use gentle body language to seem more approachable.  Use open body language around your crush, keeping your shoulders back and your arms uncrossed. Don't stare at someone you like. Catching someone's eye and smiling is one thing, but gawking at someone you think is attractive during class will just come across as creepy. When you're first getting to know your crush a little better, try to keep your interactions brief to avoid any awkwardness or difficulty in talking. Just chat up someone about the class you just had, or have a brief talk about your weekend plans, then say, "Well, nice talking. See you later." Don't worry too much about having really deep or interesting conversations. It'll happen as you get to know someone better, which takes time. Nobody has great conversations at first. Give them a chance. Don't know what to talk about? Try to figure out something that you have in common and can share together. Talk about a class you've got together, or an assignment, or talk about an upcoming sports event at your school. Find something you can shoot the breeze about.  Don't think too hard. If you live in the same town or go to the same school, you've automatically got a little in common. Talk about your neighborhood. Gossip about common friends. Complain about teachers.  Online is a great way to find out simple things like this. If you know your crush watches a certain show that you...

===
Write a summary of the previous text in Russian:

Для начала начните здороваться при встречах. Поддерживайте зрительный контакт Начните с кратких обменов репликами. Находите общие интересы. Обратитесь за помощью.


It's important to look in the proverbial mirror every now and then and take stock of how you feel. What do you like about yourself? What do you need to work on? It's possible to build up elaborate psychological barriers that force us into dishonest behaviors, opinions, and activities that could be avoided by giving ourselves an objective appraisal. Write down a list of your strengths and weaknesses in a notebook, not to take stock of your self-worth, but to find things to improve and to celebrate your achievements.  Identify your strengths. What are you good at? What do you do better than most people you know? What do you contribute to daily life? What are proud of? In what ways are you better than you once were? Identify your weaknesses. What embarrasses you about yourself? What could you do better? Have you gotten worse at something specific, over the years? A big source of dishonesty in our lives comes from an unwillingness to confront the things about ourselves that we're ashamed of, embarrassed about, or just plain disgusted by. Without dwelling on them, try to define them honestly.  Maybe you always hoped to have published that debut novel by the time you turned 30, a goal that's no closer now than it was 5 years ago. Maybe you know you need to get in shape, but find it easier to keep up the same old routine. Maybe your relationship is stale and you're unhappy in it, but can't bring yourself to make any considerable changes. As much as you can, try to eliminate excuses from your mind. It doesn't matter why this particularly uncomfortable truth about you is so, because you can't go back into the past to change it. You can, however, change your behavior now and start making yourself happier. From your list of strengths and weaknesses, try to identify specific areas for improvement, and specific ways that you might improve yourself.  What was necessary for your strengths to become strengths? What did you do that you're especially proud of? In what way could that truth inform your desire to improve some of...

===
Write a summary of the previous text in Russian:

Дайте себе объективную оценку. Постарайтесь исправить в себе то, что вам не нравится. Дайте себе шанс исправиться. Когда будете готовы действовать, не отступайтесь от своего решения.


It's important to maintain contact with those friends who you really like.  Throughout the school day, ask all of your friends for their numbers, and then write them in your yearbook or notebook. Don't be embarrassed to ask your crush for his or her number. If they say no, don't worry about it; it's the last day of school. You won't have to see that person for another three months! If they say yes, then consider taking it a step further. Ask your crush if they would want to go on a date, or maybe even try to sneak in a first kiss. Anything is possible, just don't do anything reckless. Sure, they gave you all that homework, all those boring lessons, and maybe a detention or two, but your teachers worked hard and surely taught you something valuable during the year. Show them your gratitude with a simple farewell. If you're at a loss for words, here are some examples of nice things to say to a few of your teachers:  "I appreciate all of your hard work this year. Thank you! Have a great summer." "Sorry if I talked too much sometimes. I learned a lot from you. Goodbye!" "Thanks so much, teacher!" Apologize to everyone--especially your enemies and teachers. You don't want to be guilty over a tiny squabble for the rest of your life do you?  Plus it'll make people feel good. Be nice, you'll make other people happy. Don't complain, whine, be rude, or become upset. It might annoy other people.  Give your friends some big final hugs and tell them why they are special to you. Don't be surprised if a few tears are shed (bring some tissues if you are the crying type). Keep your spirits up if you are feeling sad about leaving your school and your friends. Life goes on, and plus, you might see them sooner than you think. When the final bell rings, grab your bag, and make a mad dash out of the building! Enjoy your summer vacation and don't forget to read a few books.

===
Write a summary of the previous text in Russian:

Обменяйтесь телефонными номерами с вашими одноклассниками. Попрощайтесь с вашими учителями. Попрощайтесь со своими друзьями. Весело проведите летние каникулы.


It's important to move around during the day to get the blood flowing through your legs. Sitting or standing for long periods of time allows the blood to collect instead of flowing, and is detrimental to your health over time. If you find you've been in the same position for an hour or more, move around for a few minutes before resuming your position.  If you work in an office and are required to sit for your job, get up and take breaks every hour and a half or so. Even if all you do is walk to the bathroom and back to your desk, you're moving your legs, which helps circulation. You could also look into getting a stand-up desk, which allows you to stand instead of sitting while you work. If you need to fly, try standing up directly in front of your seat for a few minutes at a time. Repeat this every 30 minutes. If you are unable to stand for any reason, try seated ankle rotations to help encourage circulation. Do you tend to cross your legs when you sit? That common position cuts off the circulation to your legs, making it more difficult for blood to get to your leg tissue to keep it healthy. Make a habit of sitting in a position that's better for blood circulation.  Sit with your legs spaced slightly apart and your feet on the floor. Remember to get up from time to time so you aren't in this position for too long. You can also slightly elevate your legs to help your circulation. Put your feet up on a stool 6 to 12 inches (15.2 to 30.5 cm) above the ground. If you can work some exercise into your schedule, your circulation will certainly benefit. Any exercises that employ the legs will help your circulation. Try power walking, running, biking, swimming, hiking, and other exercises you enjoy that get your feet moving.  Exercise daily for maximum benefits. Even a 30-minute walk 4-5 times a week will improve the health of your legs. If you're looking for a low-impact exercise, try yoga. Many yoga poses engage your legs and stimulate the circulatory system. Wearing high heels, pointy-toed shoes, or other tight...

===
Write a summary of the previous text in Russian:

Не сидите и не стойте слишком долго. Сидите в позе, которая будет содействовать кровообращению. Выполняйте упражнения. Носите удобную обувь. Носите компрессионные чулки или колготки. Прекратите употреблять табак.


It's important to note that there are no teleportation panels at the top or bottom of any of the squares in the middle section. This means that clearing candies anywhere outside of the middle section won't effect the candies in the middle. The only way to get new candies in the middle is by clearing candies there either directly or with a striped candy, wrapped/striped combo, or striped/striped combo. On their own, wrapped candies are useless in this level — their explosion range isn't big enough to affect the middle section where the jelly and chocolate are. Thus, you won't want to waste moves making them unless you plan to use them in a wrapped/striped combo or use them to trigger a vertical striped candy.  However, in the rare even that you can get a wrapped/wrapped combo, use it! The massive explosion radius should be able to hit a large area of the middle section at least once (unless you trigger it at the bottom of the board.) Once the chocolate spreads throughout the middle section, it can be very hard to finish the level, since this essentially adds another layer that you need to "break" through before you can start clearing jelly. Your best bet is to keep the chocolate from spreading until you have a vertical stripe or two ready to deal with it. This means that you shouldn't break the locked square before you're ready to clear the chocolate. You can clear jelly on the left and you should clear the chocolate on the right before you hit the lock, but once the lock is broken, you need to be ready to clear the chocolate right away or you  may find yourself in a very difficult situation. Nothing is more crushing than clearing all of the jelly in this level only to fail because you haven't gotten enough points. Though the one-star marker is positioned fairly low on the point meter, it's still possible to finish the level without the 50,000 points needed to reach it, so pay attention to the points you're accumulating throughout the level. Keep in mind that, since you get a point bonus for each unused turn...

===
Write a summary of the previous text in Russian:

Не тратьте время на помещение новых блоков в центральную секцию. Не используйте упакованные конфеты без полосатых. Не позволяйте шоколаду выйти из-под контроля. Не забывайте о необходимом количестве очков.


It's important to open yourself up to love and affection. Try to let go of anxiety and love yourself as you love your boyfriend. If you have issues with anxiety and self-esteem, it's important to work on those issues separately from your relationship with your boyfriend.  If you struggle with anxiety issues, or struggle in other ways, talk to someone about it. Seek out a doctor, or a close friend to talk about your anxiety. You can be open and honest with your boyfriend, but don't burden him with your issues if it hurts your relationship.  Look your best so you feel confident and loving with your boyfriend. You don't have to look any particular way to love your boyfriend, but if it would make you feel more confident and loving with your boyfriend, make some little changes. Get in shape or dress up if it will help. Before you're physically intimate with your boyfriend, make sure that you want to and that you're old enough and responsible enough to show your love physically. Always practice safe sex and communicate with your boyfriend before you do. If your boyfriend will only be with you if you have sex before you're ready, or send him pictures on your phone that you don't want to send, break up with him. He's manipulating you and is being unfair. Love yourself enough to stand up for yourself and move at your own speed. Lots of people think that the guy will always initiate the kissing and the physical love part of a relationship. This doesn't have to be the case. If you want to show your boyfriend that you love him, don't wait around for him to make a move. If you're feeling love, make a move yourself every now and then. This will help him to feel loved, and will help you to feel closer to him. Even if you've been together a while, try to remember what it was like when you first got together and rekindle some of that attitude when you're together. Tell him that he turns you on. Tell him what you want to do together.  Leave him little notes throughout the day if you want to turn your boyfriend on. Delay the...

===
Write a summary of the previous text in Russian:

Любите себя. Двигайтесь в подходящем темпе. Берите инициативу в свои руки. Флиртуйте и дразните парня. Добавьте в отношения огонька.


It's important to recognize the symptoms of pancreatitis, so that you can seek help sooner. The sooner the problem is dealt with, the easier it will be to solve. If you have any of the following symptoms that persist for several days or that cause you serious discomfort, call your doctor:  Pain in your upper abdomen, which can radiate toward your back. This pain will usually be worse after eating. Your abdomen may also be tender to the touch.  Nausea and vomiting. Oily, greasy-looking stools that are light colored. Recent weight loss without apparent cause. These same symptoms may be from other sources. You may not have pancreatitis, but instead have some other problem. However, these problems can still be very serious, so it's important to still seek treatment. Other possible sources of the problem include:  Ulcers - black or bloody stool is one of the major symptomatic differences between ulcers and pancreatitis Gallstones - fever and skin discoloration are some indicators of gallstones over pancreatitis but many of the symptoms are exactly the same Liver disease - skin or eyes yellowing or discoloration is a common indicator of liver problems instead of pancreatitis Heart attacks - tingling in the arms is one clear indicator that you may be having heart problems and not pancreatitis Alcoholism, cystic fibrosis, hyperparathyroidism, infection, and cancer are some of the precursors of pancreatitis. These are serious conditions that have lots of other negative impacts on your health and well-being, so it's important to be sure that they are being treated. Alcoholics have more occurrences of pancreatitis. Even though you may not think you have a problem, it's a good idea to consider it.

===
Write a summary of the previous text in Russian:

Симптомы. Знайте про возможные проблемы. Знайте про возможные причины.


It's important to remove the door and lay it out flat to stain it properly. Most wood doors should be able to be removed fairly easily, without fear of damaging. Don't try to stain doors while they're hanging on the hinges.  To remove the door, pull the pins that hold the hinges together using a screwdriver. Push the pins up until they release the hinge plate on the door, then remove it. To avoid staining the door knobs, knockers, locks, and other hardware, it's important to unscrew everything that's connected to the door and remove it so you can stain the wood and only the wood. Most hardware can be removed by unscrewing a couple of Philips-head screws and should come off quite easily. Keep everything organized so you'll be able to find it later, after the door has been stained. It's usually best to set up a sawhorse in a well-ventilated area before you stain it, as flat as possible and preferably at waist-height. Setting a door up on a workbench would be fine, but setting it up on some sawhorses would be even more perfect, if you have access to them. If the door is painted or has been stained previously, it's important to sand it thoroughly before you try to stain it. Even if the door hasn't previously been painted, treated, or sanded, it's also good to sand it down to open up the fibers and help it accept the stain more easily.  Use an orbital finish sander or sanding pad with 220-grit sandpaper to sand the door quickly and remove minor imperfections. Always sand with the grain of the wood. Sometimes it's also common to wipe the door down with tack cloth before applying the stain. Tack cloth is a sticky piece of cheesecloth-like gauze that is yellow in color, helping to remove sawdust and other sediment to clean the surface. Wipe down your project with this and choose an area to stain that is dust free as possible. Always use a good quality stain with a petroleum base, such as Minwax, Craftsman, mixing the stain according to the manufacturer's directions. Some people think a gel stain is appropriate for...

===
Write a summary of the previous text in Russian:

Снимите дверь с петель. Снимите металлические детали. Положите дверь ровно на несколько козлов (для пилки дров). Тщательно отшлифуйте дверь. Выберите краску для двери, подходящую для дерева.


It's important to schedule regular visits with your doctor (every few months or so) so they can check your progress, take blood samples and see if the testosterone medication is working as expected. It can take three to six months of daily application of testosterone gel for hormone levels to become normal — sometimes longer.  Sign and symptoms that your testosterone levels may be too low include: low sex drive, trouble getting an erection, hair loss, lack of energy, loss of muscle mass, increase in body fat and mood changes (depression). Testosterone gel/cream should not be used treat the symptoms of low testosterone in men who have low testosterone due to normal aging. Although testosterone medication can make significant health improvements in men who have abnormally low levels, the hormone can be harmful to women and children. For females, it can create a hormone imbalance with estrogen and trigger more masculine secondary sexual characteristics to develop — deeper voice, more hair growth, etc. For young boys it can over-stimulate their development or make the sexual characteristics appear prematurely.  Testosterone therapy may cause birth defects in pregnant women who come in contact with the medicine. In reality, rubbing up against the skin of someone who's just applied the gel is not especially dangerous, but repeated exposure to testosterone can certainly cause problems in women, fetuses and children — as well as pets. Children and women should also avoid contact with the unwashed clothing of someone who uses testosterone gel. Testosterone is a steroidal hormone and applying it to your skin for long periods of time (many months or years) increases the risk of negative side effects. More common side effects include blood in the urine, difficulty urinating and frequent urination because hormone therapy can affect the prostate gland in men. Report any noticeable side effects to your doctor immediately.  Other relatively common side effects include: bloating and swelling around the body (face, hands,...

===
Write a summary of the previous text in Russian:

Регулярно показывайтесь врачу. Не допускайте контакта крема с кожей животных и женщин. Знайте, какими могут быть побочные эффекты.


It's important to show up with clean, well-brushed hair so you look as put-together as possible. Your hair should be dry and you should avoid any excessive hair products.  Have a fresh haircut. If your hair is too long or limp-looking, you may appear sloppy or unprofessional. Men should shave off all facial hair. Have a subtle 'do. Men should avoid spiking their hair or gelling it in a distracting manner, and women should avoid loud hair-clips or other hair accessories and wear their hair down. Before your interview, check your shoulders for dandruff, especially if you're wearing a dark color. Your employers will notice your hands as soon as you give them that first handshake, so you should have job-ready fingernails at all times. The way you take care of your nails can show your employers whether or not you pay keen attention to detail.  Check under your fingernails to avoid dirt. Women should manicure their nails. They can be clear or a subtle shade of pink, but loud colors should be avoided. Men should trim their nails so they have nice, even edges.

===
Write a summary of the previous text in Russian:

Уделите внимание вашим волосам. Следите за чистотой ногтей.


It's important to sit down and be a tad bit realistic.  A Taurus is very protective and is often jealous, like his opposite, Scorpio. If your sign happens to be Aries, Leo, Sagittarius, Aquarius, Libra, or Gemini, you may have to forget about getting along with a Taurus, much less attracting him. His overbearing nature will be too stuffy for you. Make sure your sign meshes well with his! If he can handle his bull-headedness, his need for routine, and his need to lead, by all means! This could be a relationship that lasts a very, very long time. But if these are factors that you can't see yourself tolerating long-term, try not to get your heart twisted in a bunch. He can make for a good fling, but little else. Taurus likes his routine and his woman will need to be a part of it. So carve out a space for yourself! Make him part of your routine and vice versa. The deeper ingrained you two become in each other, the harder it'll be to break.  This does not, by any stretch of the imagination, mean that you two have to be involved in every aspect of each others' lives. No, no, no. It simply means to have routine hobbies and activities that you two do together that you can depend on. Stir Friday. Bowling league. Saturday morning mimosas. You each still need your own life! But each other has their definite, solid part. and work with his ego. Sometimes men can get pretty defensive when it comes to their manhood, and Taurus is no different -- in fact, he may be the cause for this gender stereotype. His pride and ego dominate a large facet of his nature -- if you attack this, he will not be happy. Make sure allow him to lead you on occasion -- he'll love it and love you for it.  There are delicate ways to do everything. If you two are fighting, this does not mean backing down and saying, "You're right, honey. I'm sorry." (Unless he is right, of course.) It means saying, "I don't understand what this has to do with that. Can you explain it to me?" With Taurus, a certain amount of tact will get you a long, long way. If...

===
Write a summary of the previous text in Russian:

Рассмотрите характер Тельца. Развивайтесь в повседневной жизни. Это вовсе не значит, как бы вы не старались это представить, что вы должны быть вовлечены в каждый аспект жизни друг друга. Знайте, что вам его придется вытягивать. Работайте над доверием друг к другу.


It's important to start with a clean and dry beard. Your facial hair gets just as oily as the hair on your head, so give it a good washing to ensure a clean trim. Scrub your beard with shampoo in the sink or shower, then pat it dry with a towel. Avoid shampoos that dry out your skin. Combing eliminates tangles and makes your beard easier to trim.  Following the grain of your beard's natural growth, guide your comb through the hair growing along one side of your jawline. Start at your ear, moving down towards your chin.  Don't "fluff out" the beard by combing against the grain. Comb your beard straight. You can always fluff out your beard later with your hands. Make sure that you've got everything you need: scissors or clippers, comb, towel, and any products you plan on using. You'll also need a reachable outlet if you're using electric clippers. A multi-angle or three-way mirror can be helpful in seeing the hard-to-reach areas of your beard. Clogging the sink with tiny hairs is a good way to irritate your housemates. Likewise, cleaning them up after the fact is difficult and frustrating. Eliminate an annoying clean-up by doing some work ahead of time.  Get a small bin to catch the loose hair. Lay out some newspaper or a towel to catch the hair. If you've got a stable portable mirror, trim your beard outside. Discarded hair will simply blow away!

===
Write a summary of the previous text in Russian:

Тщательно промойте свою бороду. Расчешите бороду. Начинайте стричь перед большим зеркалом. Подготовьте место, куда будут падать отстриженные волоски.


It's important to stay upbeat and energetic as you move toward your comeback. Though this may seem impossible, especially if you're coming from a really bad place, the more you work on facing every day with a smile on your face instead of feeling beat up or complaining, the more likely you'll be to get what you need. Instead of complaining, talk about the good things in life, the ones you are looking forward to. Though it's okay to vent once in a while, dwelling on the negative aspects of your life will only make it harder for you to overcome them. Spending time with happy, upbeat people can also help you keep your own attitude positive. If you spend time with someone who only sees the worst in any situation, you are much more likely to feel the same way. Of course, it's easy to be down on yourself when you have to rebuild your whole life, but you have to remember the things you love about yourself, not just the ones you need to work on. Though it's important to recognize your flaws and to work on the ones you can work on, it's also important to remember all of the reasons you love yourself, and all of the things that make you awesome. Make a list of all your positive traits and the things you excel in. Work to make that list longer and longer, through your words and deeds.  One way to boost your confidence is to do the things you're good at. Nothing will make you feel better than excelling in something that you've committed to. Though building up true confidence can take a long time, it never hurts to project confidence even if you're not feeling it. Stand tall, keep your head up high, and look straight ahead of you instead of down at the ground. Keep your hands at your sides, leaving yourself open to possibilities instead of closing yourself off from new interactions. The more you "fake it," the more likely you are to feel it. It's important to be accountable for your actions and for the past mistakes that got you to where you are today. Once you own up and recognize the places where you went wrong, you'll...

===
Write a summary of the previous text in Russian:

Относитесь ко всему позитивно. Сохраняйте уверенность в себе. Ощущайте ответственность. Не относитесь к себе слишком строго. Извинитесь перед всеми, кому вы причинили боль. Помогайте другим. Признайте, что вы потеряли в жизни.


It's important to take the time of year into account when painting the exterior of your home, as very cold (below 40 degrees F) or very hot temperatures can ruin your paint job. Therefore, the best time to paint your house is in late spring or early autumn. Also remember to check the weather forecast to make sure there is no rain promised for the days you choose to paint. If you're lucky, the only real preparation you'll need to do before the paint job is to clean the surface of your house. Use a hose to wash down the walls and go over any stubborn dirt with a wire brush and some warm soapy water.  Alternatively, a power washer can be used to clean particularly stubborn dirt and remove paint flecks. Just be careful not to cause any damage to the home by setting the spray too high.  Remember to wash from top to bottom, and allow the surface adequate time to dry thoroughly before proceeding with the paint job. If there is any old, defective paint on the surface of your house, you will need to remove it before you can proceed. This includes any paint that is loose, blistered or chipped.  Failing to remove the old, chipped paint before you begin will prevent the fresh paint from properly adhering to the surface of the house. Use a wire brush or paint scraper to knock any loose paint free from the surface of the house and use a power sander (or a piece of sandpaper wrapped around a wooden block) to smooth any rough surfaces. If there are any heavy deposits of old paint that need to be removed, you may need to use an electric paint remover, which essentially melts the paint and then pulls it from the wall. Before you begin painting, you will also need to inspect your house for damage and make any necessary repairs. It may seem like an effort, but it will ensure that you're house looks its best once the paint job is complete.  Walk around the periphery of the house and look for split shingles and siding, rust, mildew, popped nails. Don't just look at the exterior walls, also examine under the eaves and around the...

===
Write a summary of the previous text in Russian:

Выберите правильное время года. Очистите поверхность дома. Удалите старую краску. Сделайте необходимый ремонт. Выясните, сколько краски вам понадобится. Займитесь грунтовкой поверхности. Выберите краску. Смешайте краску.


It's important to trim your beard when it's clean, to make sure the hairs are softened and untangled for an even trim. Wash your beard in the shower with warm water and soap.  You can use a hair shampoo or a special beard shampoo, depending upon how your skin reacts, but it's normal for most guys to just use the same soap they use on their faces in the shower. People with longer beards may prefer a special shampoo, such as Bluebeard's brand. It leaves less residue than facial washes and some shampoos. Most trimmers will come with beard combs, but you can also use the same variety of brush or comb you might use on your hair, and comb your beard downward, with the grain, to make sure it lays nice and flat against your face. This is also a good way of seeing whether or not it needs a trim. Sometimes beards are called "flavor savers" for a reason. It is possible to get food, lint, and other junk stuck in your beard, if it grows especially long. Comb it regularly to keep it from becoming a bird's nest. If you have sensitive skin, try several moisturizers before you start growing your beard, and continue moisturizing your beard follicles and your face after you grow a beard, to keep your skin healthy underneath. A healthy beard needs a healthy base from which to grow. Lubriderm and other lotion brands are perfectly fine for using on your face and making sure your skin doesn't dry out. While they're not super-commonly used among men with beards, there are a variety of beard oils on the market, which can be combed into clean beards to keep them looking shiny, moisturized, and clean. It can be a desirable look, and it may give relief to men with sensitive skin who suffer from itchiness.  Take a small dab of oil on a comb and lubricate the comb with the oil before combining your beard naturally. This is the best way to distribute the oil evenly throughout the hair. Coconut oil is excellent for the hair and makes for a perfectly natural substitute.

===
Write a summary of the previous text in Russian:

Вымойте бороду, используя увлажняющий шампунь, прежде чем брить ее. Расчесывайте бороду регулярно. Увлажняйте бороду каждый день. Используйте масло для бороды, чтобы уменьшить зуд и сухость.


It's important to understand that an inversion table is not meant to replace the advice or treatments offered by your family doctor, orthopedist, chiropractor or physiotherapist. Some health professionals recommend inversion tables and even have them in their clinics, but there is no evidence that they can cure any diseases or conditions of the spine over the long term. As such, it's probably best to think of inversion therapy as short-term help to control back pain and sciatica.  Unlike inversion boots and racks, inversion tables don't require you to hang upside down. Instead, they allow you to comfortably lay supine and invert yourself at incremental downward angles gradually. Because your blood pressure increases when you're inverted for more than a few minutes, especially within your head and eyeballs, people with eye diseases (glaucoma, retinal detachment), high blood pressure and those with a history of migraines or stroke should be very cautious with inversion tables. Inversion tables made for home use are relatively affordable (ranging from $200 to $500) and often found at medical supply and rehabilitation stores — your health insurance may even pay for one for certain back injuries. Once you bring it home, make sure there is plenty of space around the table so there is no danger of banging your head or causing other injuries. It's also best to place it on a secured rug or mat so it doesn't slide about and become unstable.  Consider putting your inversion table in your basement, attic, rec room or garage — anywhere that allows at least five feet of space all around the table. The concept of inversion therapy is not new. Supposedly the therapy existed and was witnessed and commented on by Hippocrates (the "father of medicine") around the year 400 BC. Inversion tables are height adjustable for maximum effectiveness, so take the time to manipulate it so that it fits your body. Most inversion tables have a bar with measurements that can be adjusted using a twistable knob. Make sure you tighten the knob...

===
Write a summary of the previous text in Russian:

Поймите возможности стола и его ограничения. Установите инверсионный стол на открытом участке. Отрегулируйте высоту инверсионного стола. Начните с минимальных углов наклона. Не спеша заберитесь на стол и зафиксируйте свои ступни. Постепенно увеличивайте частоту и длительность занятий.


It's important to understand that while some diets, trainers, and exercises may promise to take fat off of just one area: they're lying or very confused. It is impossible to target fat removal on your body through exercise. The only thing you can do is to lose fat overall. The same is true whether you're trying to reduce your tummy or make your bust smaller. You'll have to exercise your whole body if you want to achieve your goal. This is why if you're already pretty thin, exercise and diet can't reduce your bust size. Your body has already burned as much of that fat as it can. You don't have to spend 10 hours a week at the gym just to slim down. You can increase your body's use of calories just by getting generally more active and a great, easy way to do this is by walking. Walking for at least 15 minutes at a time for at least 30 total minutes a day can play a significant role in weight loss.  A good way to get some walking in is to stop taking elevators and escalators and instead using the stairs. Another basic option is to walk further to get to the places you need to go. Choose the furthest parking spot at the mall or at your office or school and take the chance to fit in some walking. You can easily burn a couple extra calories by exercising while you do your normal activities. Get a standing or treadmill desk for work and sit on an exercise ball instead of a chair. You can also fit some exercises seamlessly into your daily activities, like doing a couple of squats while you wait for the microwave or before you get into bed. Every little bit helps! Exercising as a way of getting around is another good way to fit exercise into your day. You can bike to work or school, walk to the grocery store, or walk or jog to work, if you've got space to get cleaned up afterwards. If you've got a lot of distance to cover, try taking a bus part of the way and then biking or jogging the rest. A lot of people lose steam on exercise because they do things like sit ups, which are difficult to do and don't work very...

===
Write a summary of the previous text in Russian:

Занимайтесь физическими упражнениями. Больше ходите. Сжигайте калории, занимаясь повседневными делами. Отправляясь на работу или по делам, не забывайте о физических упражнениях. Делайте упражнения, от которых будет результат. Оставайтесь мотивированной.


It's important to use a big pot, since you don't want the broccoli to remain in the water for too long. A smaller pot will cool down quickly once the frozen broccoli is added and take longer to cook. Remove after one minute to ninety seconds - that's all the time it takes to reconstitute frozen broccoli.  Cooking broccoli longer than a minute and a half will cause it to get soggy and fall apart.     Make sure you don't add the broccoli to the water until it is at a full boil.    Place the broccoli in a bowl and season with butter, salt, pepper and cheese if desired.

===
Write a summary of the previous text in Russian:

Доведите до кипения большую кастрюлю воды на сильном огне. Положите брокколи в кипящую воду. Слейте воду из брокколи.


It's important to use a cover that will keep bugs out but allow air to flow in and escape the crock. You can use a crock lid designed for this purpose or stretch a cloth or t-shirt over the opening and secure it in place with a large rubber band. Place the covered crock in a warm area with a temperature around 70 degrees overnight. Putting the crock in a cool place won't facilitate the growth of the yeast. Storing it in a place that's too warm will kill the yeast. Find a good in-between place in your kitchen. The day after you make the mixture, uncover it and stir it thoroughly, and recover. Do this every 4 hours or so the first day, then keep stirring a few times per day for the next 3 days. The mixture should start bubbling as the yeast moves into action. This is the fermentation process that will lead to delicious wine. When the bubbling slows down, about 3 days after it begins, it's time to strain out the solids and siphon the liquid into your carboy for longer-term storage. Once you've siphoned it into the carboy, affix the airlock to the opening to allow for the release of gas while preventing oxygen from coming in and spoiling your wine.  If you don't have an airlock, you can use a small balloon placed over the opening with about 5 pin sized holes in it. Secure it with tape. This will let the gas escape but not let in oxygen. It's better if you can let it age for up to nine, during which time the wine will age and mellow, resulting in a much improved taste. If you used extra honey in your wine, it's better to age it on the longer side, or else it will taste too sweet when you drink it. To prevent the wine from catching a bacteria that could cause it to turn to vinegar, add a Campden tablet to the mixture as soon as you remove the airlock. Siphon the wine into your clean bottles, filling them almost to the top, and cork them immediately. Allow the wine to further age in the bottles or enjoy it immediately. Use dark bottles to preserve the color of red wines.

===
Write a summary of the previous text in Russian:

Закройте бутыль (банку) на ночь. Размешивайте сусло по несколько раз в день. Процедите жидкость и пропустите ее через сифон. Позвольте вину настояться, по крайней мере, один месяц. Разлейте вино в бутылки.


It's important to use a heavy saucepan made of copper or stainless steel. Using a heavy saucepan will allow you to control the temperature of the cream more easily than if you used a lighter aluminum pan.  If you don't have a heavy saucepan, you can also  use a double boiler. Or make a double boiler by filling a large pot with a few inches of water. Set a smaller pot inside the large pot so that it rests on the water. Pour the cream into the smaller pot. Turn the burner to medium heat to slowly heat the cream to the correct temperature. Take care not to let it get too hot. Use a candy thermometer to monitor the heat and make sure it reaches 145 °F (62.8 °C).  Heating the cream kills competing bacteria so that the bacteria in your starter culture can thrive in the cream. Heating ensures that the resulting flavor and texture will be delicious.  If you don't heat the cream, the end product will be much thinner than regular sour cream. Keep the burner turned to the correct level so that you can hold the cream at 145 F; try not to let it drop too low or exceed this temperature. Holding the cream steady is necessary to ensure that the cream ends up thick and rich. Turn off the heat and remove the pot from the burner. Use a candy thermometer to monitor the temperature of the cream. It should rapidly drop once you remove it from heat. Put the entire contents of one packet of starter culture into the pot with the cooled cream. Use a spoon to stir the starter culture together with the cream until it fully dissolves.  Make sure the cream has sufficiently cooled, so that the live bacteria in the starter culture don't get killed when mixed with the cream. If you're using cultured buttermilk instead of starter culture, stir in a tablespoon of cultured buttermilk per cup of cream. If you're using kefir grains, stir in the kefir grains.

===
Write a summary of the previous text in Russian:

Налейте литр жирных сливок в кастрюлю с толстым дном. Нагрейте сливки до 62oC. Выдержите сливки при постоянной температуре 45 минут. Остудите сливки до 25oC. Разведите закваску.


It's important to use the right supplies when you're making moonshine, because using equipment made from the wrong material can backfire - literally. For the sake of safety and the best chance of making true moonshine, collect the following supplies:  A pressure cooker. Use one you don't intend to use for other purposes, or buy a new pressure cooker specifically for making moonshine. Copper tubing. You'll need about two yards of tubing that is 1/4" in width. This can be purchased at a hardware or home and garden store. A drill with at least a 1/4" bit, for drilling a hole in the lid of the pressure cooker. A 15 gallon (56.8 L) metal pot. A large plastic bucket. Cheesecloth. 10 pounds of cornmeal, 10 pounds of sugar and 1/2 ounce of yeast. Drill a hole in the lid of the pressure cooker and thread it to snugly receive a 1/4" copper tubing. Insert the end of the 1/4" copper tubing into the hole, being careful that it does not project through more than an inch. This is your condensing tube.  The tube should be long enough to go from the cooker to a sink and extend beyond the sink down to near the floor. If you don't want to drill a hole in the cooker's lid, you can thread it through the vent and affix it there using duct tape.

===
Write a summary of the previous text in Russian:

Соберите все, что вам необходимо. Собираем котел.


It's important to use the right type of USB-to-USB cable, as there is more than one variety. The only USB-to-USB cable that should be used to connect two PCs is a called a “bridging cable,” sometimes also referred to as a “USB data transfer cable,” “USB networking cable,” or “USB link cable.” The correct cable has an electronic circuit at the center (you'll see the bulge) and male USB connectors at both ends. Do this before plugging the cable into the computers. The cable likely came with a CD or DVD containing software. Insert the disc and run the installer when it appears on the screen. If it doesn't launch automatically, press ⊞ Win+E to launch the File Explorer, then navigate to your CD/DVD ROM drive on the left side of the screen. Double-click on the file called “setup” or “installer.”  If the cable didn't come with software, go to the manufacturer's website and look for a section called “Software” or “Drivers.” Download the software made specifically for your cable. Do this on both computers. If you are given the opportunity to select a “mode,” select “link” mode (may be called “bridge” or “transfer” mode). Try not to stretch the cable out too much. If the cable must be pulled taut to connect the computers, move the computers closer to one another to avoid breaking the cable. No matter how the software was installed, there should  be an entry for it in the Start menu. Click “Start,” go to “All Programs” or “All Apps,” and select the software from the menu. From this point, you won't need to keep switching back and forth between computers to transfer files—everything can be done from one computer. Notice that the software looks like a file manager with  two windows (called “local” and “remote”)—one for each computer. The Local window displays files on the computer you're currently using, and Remote shows the files on the other computer. If you'd like to copy something from the remote computer to the one you're using, drag the desired file from the Remote window the desired destination in the Local...

===
Write a summary of the previous text in Russian:

Возьмите специальный кабель USB–USB. Установите программное обеспечение на обоих компьютерах. Подключите USB-кабель к USB-портам на обоих компьютерах. Запустите установленную программу на обоих компьютерах. Просмотрите файлы, которые хранятся на одном компьютере, с другого компьютера. Скопируйте файлы.


It's important to use very fresh roses if you are harvesting petals. If you are harvesting your own roses, make sure the bush is hydrated before you cut the flowers. To do this, water the plant the night before you cut the flowers. Use a sharp knife to cut the stem. A clean cut means the stem will absorb water better than if you inflict a crushing cut from a blunt tool. Try to make a diagonal (slanting) cut rather than a straight, square one. Doing this increases the area of cell tissue exposed to water so that the stem can drink more. It's important the rose petals are dry when you store them. If this is unavoidable, lay the petals out on a clean dry towel after harvesting and gently pat them dry. Place your cut flowers in cool water in a clean container such as a vase until you are ready to use them. It's a good idea to keep the vase in as cool a position as possible. A cool cellar or garage works well; at the very least store the vase away from direct sunlight and drafts. You should avoid placing the vase near electrical appliances such as TVs as these emit heat. Try to change the water every other day. Try to use a young, slightly closed rose bloom for taking petals rather than a fully open one or any bloom that is starting to drop petals voluntarily. However, don't use buds that are too young and tightly closed. The bloom should be just about to open.

===
Write a summary of the previous text in Russian:

Используйте лепестки свежих цветов. Срезайте молодые цветы рано утром, задолго до наступления жары. Не собирайте розы сразу после дождя, когда их лепестки еще влажные. До того, как оборвать лепестки, храните собранные цветы в прохладном месте. Оборвите лепестки с неполностью раскрывшихся бутонов.


It's important you're comfortable with how your partner parents. If you're not okay with your partner's parenting style for any reason, this is not a good sign the relationship is sustainable.  Remember, when you're dating a single parent you're becoming part of a familial unit. You have to make sure you're comfortable with the family culture at hand. Carefully observe how your partner interacts with his or her child and make sure you're comfortable with how they function as a family.  Being uncomfortable does not necessarily mean you feel your partner is a bad parent. However, if you do disapprove of your partner's parenting this is also a red flag. You could simply just feel out of place within your partner's family. Maybe your partner values different things than you do. He or she could be raising his or her child with a strong religious background and you're agnostic. Your partner could put a lot of emphasis on success and focus while you see yourself as more laid back. If you're unfamiliar with children, you may not know how to behave around them. The good news is, there's no need to a perfect parental figure right away. You simply need to be a strong adult role model.  Be on your best behavior in front of your partner's child. Say "please" and "thank you" and practice good manners in general. Listen when the child talks. Offer to do small chores around the house, like helping with dishes after dinner or taking the trash out. Treat your partner with kindness and respect in his or her child's presence. Show them how to treat others by treating their mother or father with kindness and courtesy. You can show kindness in small ways. Pay your partner a compliment. If the child shows you something he did at school, be positive and give him praise. If your partner has bets, be kind to them, pet them, and talk to them nice. Children can sense when you're not being yourself. Many people try to be come off as overly friendly or cool when meeting a partner's child, but this might actually be off putting. Simply be...

===
Write a summary of the previous text in Russian:

Понаблюдайте за тем, как ваш партнер общается с ребенком. Подавайте хороший пример. Будьте искренни и терпеливы при первом знакомстве. Умейте подстраиваться. Привлекайте ребенка к некоторым занятиям. Позвольте своим отношениям с ребенком развиваться естественным образом. Не критикуйте то, как партнер воспитывает ребенка.


It's impossible to figure out what kind of guy is right for you until you take a step back and decide what's important to you.  Compile a list of the most important aspects of your life and personality. This list can include things like hobbies, people, goals and ideals. Set future goals for yourself. If you want to be married in the next five years, it is important that the man you date is in the same place in his life. These can be emotional, professional and even physical desires, but be sure not to become obsessed with superficial appearances.  Think of personality virtues that are important to you. Some desirable traits might be kind, funny, energetic, outgoing or optimistic. Consider occupational stability. Ask yourself what you'd like your future husband to be in his professional life - does he occupy a comfortable 9-to-5 desk job or is he a risk-taking entrepreneur that travels the world? Identify the beliefs that you want to share with your partner. For example, it may be very important that you share the same religious or political views, and this can influence where you look for a potential partner. Envision what you'd like your guy to look like, but be realistic. It's important to be physically attracted to your man, but don't get caught up in searching for perfection. It's easy to find physical faults in people when you're looking for them, so focus on his personality first. Think about the issues that arose in past relationships that might have caused the relationship to crumble and don't let history repeat itself.  Ask yourself what qualities your ex-boyfriends had that irritated you throughout the relationship or may have caused you to end it altogether. These can be simple behaviors or habits that had a negative effect on your relationship. Avoid dating guys with these negative personality traits. Ask yourself what undesirable qualities you brought to the relationship. There will always be things we wish we had done differently in past relationships. Think about the negative ways you might...

===
Write a summary of the previous text in Russian:

Познайте саму себя в первую очередь. Определите наиболее важные черты, которые хотите видеть в своем партнере. Учитесь на прошлых отношениях.


It's in most people's nature to put off things they don't want to do. However, you should apologize sooner rather than later. If you wait, your guy is only going to get angrier or more hurt. Don't try to apologize when your guy is sitting down to a football game or reading a good book. Choose a time when he's not distracted by something else, and ask if you can talk. If he already knows what you've done, he probably can guess what the conversation will be about. If you need to confess, it might not be as easy for him to guess. That means that you convey with your tone and attitude that you are sincerely sorry for what you did. Don't try to laugh it away, or play it off with a joke. Look him in the eye, and with a serious tone, say you're sorry. For instance, you could say, "I'm truly, truly sorry about what I did." Also, you need to accept that what you did was wrong in the presence of your guy. That means naming what you did wrong to acknowledge that you know what you did. As an example, you could say, "I know that when I made a joke at your expense I hurt your feelings. I should've thought before I spoke. I know you're sensitive about that issue." Finally, you have to acknowledge how you could do better in the future. This part is how you start to make the situation better. You can't take back what you did, but you can talk about how you intend to change your behavior in the future. As the end of the apology, you could say, "Next time, I'll try to bite my tongue before I speak. You deserve better from me. I love and respect you, and I want to show you that with my actions." If this conversation is the first he's heard about it, he's probably going to be angry. Let him give voice to his anger, but don't try to offer a defense. He needs a chance to talk about it. Even if he did know about what you're apologizing about, he still needs a chance to talk about what he's feeling and why. Give him an opportunity to speak about why what you did hurt him. You can give him a space to talk by saying, "How do you feel...

===
Write a summary of the previous text in Russian:

Не откладывайте это на потом. Выберите подходящее время. Выразите свое сожаление. Возьмите на себя ответственность. Поговорите о том, как вам исправиться. Позвольте ему ответить. Признайте его чувства.


It's in the bottom left corner of your screen. You can also hold down the ⊞ Win key and tap X. Doing so will open the Command Prompt program. If you're on a student computer or a similarly networked device, you may not be able to use Command Prompt. Make sure you don't add or subtract spaces or characters.  The IP address is the string of numbers to the right of "Reply from" and does not include the colon at the end of the string of numbers. For example, the IP address might look like "12.34.56.78" or something similar. The URL bar is usually at the top of the browser window. If Facebook's local IP address isn't blocked, you should now be on the Facebook login screen.

===
Write a summary of the previous text in Russian:

Щелкните правой кнопкой мыши по ⊞ Win. Щелкните по Командная строка. Введите ping www.facebook.com -t в командной строке. Нажмите ↵ Enter. Запишите IP-адрес сайта Facebook. Введите IP-адрес Facebook в адресной строке браузера. Нажмите ↵ Enter.


It's in the bottom-right corner of the screen. A pop-up menu will appear. You'll see this in the pop-up menu. It's near the bottom of the menu. You may be taken directly to the Photos page on Android. Tap the album or folder in which the file that you want to upload is located. Tap a photo, video, or document to select it. If you want to select more than one file, tap each file that you want to select. It's in the top-right corner of the screen. This will prompt your selected file(s) to begin uploading to Google Drive. This can take several minutes to several hours depending on the file size and your Internet connection. Once the file completes uploading, the file's progress bar will disappear. It's important to stay near a Wi-Fi router and keep Google Drive open during this time.

===
Write a summary of the previous text in Russian:

Нажмите +. Коснитесь Загрузить. Нажмите Фото и видео. Выберите расположение. Выберите файл. Нажмите Загрузить. Дождитесь, когда файлы будут загружены.


It's in the bottom-right corner of the screen. It's the red calendar icon towards the middle of the screen. Your friends with upcoming birthdays appear toward the bottom of the screen under the "Upcoming Birthdays" heading. Some friends may have the Messenger icon next to their names instead of the pencil icon. This means that their privacy settings don't allow others to post on their wall, however, you can still send them a message.   It's in the top-right corner of the screen. Doing so will post your birthday message to your recipient's timeline.

===
Write a summary of the previous text in Russian:

Запустите приложение Facebook. Нажмите ☰ . Коснитесь Мероприятия. Нажмите на значок в виде карандаша у имени друга. Нажмите на текстовое поле. Введите текст поздравления. Коснитесь Опубликовать.


It's in the extracted folder. Doing so will open the CameraWindow installation window. Click the region in which you currently live. Click the country in which you live in the middle of the window. It's in the bottom-right corner of the window. Click the language in which you want to use CameraWindow. This will take you to the installation confirmation page. It's in the middle of the window. Doing so allows CameraWindow to begin installing. It's in the bottom-right corner of the window. Check the "No thanks, I'll register later" box, then click OK when prompted. It's in the bottom-right corner of the window. You'll find this in the middle of the page. Clicking it closes the window and marks the end of the installation process. At this point, you're free to begin connecting your camera to your computer.

===
Write a summary of the previous text in Russian:

Дважды щелкните по файлу установки. Выберите регион. Выберите страну. Щелкните Далее. Выберите язык. Щелкните OK после запроса. Щелкните Да. Щелкните Да после запроса. Щелкните Далее. Выберите вариант зарегистрироваться позже. Щелкните Далее. Щелкните Готово.


It's in the green ribbon near the top of the Excel window. This will open a toolbar for your table's design directly below the green ribbon. If you don't see this tab, click your table to prompt it to appear. Click one of the colored boxes in the "Table Styles" section of the Design toolbar to apply the color and design to your table. You can click the downward-facing arrow to the right of the colored boxes to scroll through different design options. In the "Table Style Options" section of the toolbar, check or uncheck any of the following boxes:   Header Row - Checking this box places column names in the top cell of the data group. Uncheck this box to remove headers.  Total Row - When enabled, this option adds a row at the bottom of the table that displays the total value of the right-most column.  Banded Rows - Check this box to color in alternating rows, or uncheck it to leave all rows in your table the same color.  First Column and Last Column - When enabled, these options make the headers and data in the first and/or last columns bold.  Banded Columns - Check this box to color in alternating columns, or uncheck it to leave all columns in your table the same color.  Filter Button - When checked, this box places a drop-down box next to each header in your table that allows you to change the data displayed in that column. This will take you back to the Home toolbar. Your table's changes will remain.

===
Write a summary of the previous text in Russian:

Нажмите на вкладку Конструктор на зеленой ленте вверху окна Excel. Выберите стиль таблицы. Узнайте о других настройках стиля. Снова нажмите на вкладку Главная, чтобы вернуться на основную панель инструментов.


It's in the lower-right corner of the screen.  Doing this deletes the messages contained in all chats on the device. Use this selection if you want to preserve your chat history without the messages that take up so much memory. It's in the upper-left corner of the screen. You have now cleared WhatsApp data from your device.

===
Write a summary of the previous text in Russian:

Запустите приложение WhatsApp. Нажмите кнопку Настройки. Нажмите Чаты. Нажмите Очистить все чаты. Нажмите кнопку Настройки.


It's in the menu on the left of the screen. It's just under the Store heading. This will display a list of all the available games.  This adds the game to your Steam shopping cart. This will charge the card on file for your Steam account and add it to your Steam collection. You can also tap Purchase as a gift to buy the game for someone else.

===
Write a summary of the previous text in Russian:

Нажмите Магазин. Коснитесь Каталог. Нажмите на игру. Коснитесь Добавить в корзину. Нажмите Купить для себя.


It's in the menu on the left side of the screen. This will bring up the list of games that you own. You can also select Global Achievements to view statistics on all players worldwide.

===
Write a summary of the previous text in Russian:

Нажмите Библиотека. Нажмите Достижения [Имя пользователя].


It's in the menu on the left-hand side of the screen. It's under the Friends heading. This will bring up your list of friends you've added on Steam.  It's located at the bottom of the on-screen keyboard. If you're unsure of your friend's username, it's best to ask your friend what name they use on Steam. If your friend has a common name, you may need to scroll down the page to find the correct user.  The user will be added to your friend's list once they have accepted your invite.

===
Write a summary of the previous text in Russian:

Нажмите Я и друзья. Коснитесь Друзья. Нажмите ＋ Добавить друзей. Введите имя пользователя своего друга в текстовом поле, а затем нажмите Перейти. Коснитесь изображения профиля друга в результатах поиска. Коснитесь Добавить друга. Нажмите OК.


It's in the top left side of the screen (or in the menu bar for Mac users). From here, you have several useful options on the far left side of your screen:   Info (PC only) - Click this to review the documents statistics, such as when it was last modified, as well as any potential issues with the document.  New - Click this to bring up the "New Document" page that lists all of the pre-formatted templates. Opening a new document will prompt you to save your old one.  Open - Click this to review a list of recently-opened documents. You can also select a directory (e.g., "This PC") in which to search.  Save - Click this to save your document. If this is your first time saving this particular document, you'll be prompted to enter a name, save location, and preferred file format as well.  Save As - Click this to save your document "as" something (e.g., a different name or file format).  Print - Click this to bring up your printer settings.  Share - Click this to view sharing options for this document, including email and cloud options.  Export - Click this to quickly create a PDF or change the file type. If you're using a Mac, you won't have this option--simply click your document to exit the "File" menu. At the top of your screen--from left to right--are five sub-sections of this tab:   Clipboard - Whenever you copy text, it is saved on your clipboard. You can view copied text by clicking the Clipboard option here.  Font - From this section, you can change your font style, size, color, formatting (e.g., bold or italic), and highlighting.  Paragraph - You can change aspects of your paragraph formatting--such as line spacing, indentation, and bullet formatting--from this section.  Styles - This section covers different types of text for various situations (e.g., headings, titles, and subtitles). You'll also see the popular "No Spacing" option here, which removes excess spaces between lines of text.  Editing - A couple of commonly-used tools--such as "Find and Replace", which allows you to quickly replace all...

===
Write a summary of the previous text in Russian:

Нажмите на вкладку Файлв левом верхнем углу окна (или на панели меню на компьютерах Мас). Нажмите на ← в левом верхнем углу окна. Откройте вкладку Главная, чтобы отобразить параметры форматирования. Нажмите на вкладку Вставка, чтобы отобразить элементы, которые можно вставить в документ. Нажмите на вкладку Дизайн, чтобы создать свой собственный шаблон. Нажмите на вкладку Разметка страницы, чтобы изменить параметры страницы. Нажмите на вкладку Ссылки для управления ссылками. Нажмите на вкладку Рассылки, чтобы отобразить опции общего доступа. Нажмите на кладку Рецензирование. Решите, какие настройки лучше всего подходят для вашего документа.


It's in the top row of keys on your computer's keyboard. To access the Safe Mode option in Windows 7, you'll have to press F8 while restarting your computer. Do so by pressing your computer's power button. If your computer is already on but malfunctioning, first press and hold the power button to turn it off. You can also restart your computer by clicking the Windows logo in the bottom-left corner of the screen, clicking the power icon, and clicking Restart. Do so immediately after your computer begins to turn on. This action will launch the boot menu, which is a black screen with white text.  The goal here is to press F8 before you see the "Starting Windows" screen. If nothing happens while pressing F8, you may need to hold the Fn key while pressing F8. This key should be on the right side of your keyboard. When "Safe Mode" has a white bar over it, you've successfully selected it. Doing so will both select Safe Mode as your restart option and continue the start-up process. Once it finishes restarting, your computer will be in Safe Mode. To exit Safe Mode, restart your computer normally.

===
Write a summary of the previous text in Russian:

Найдите клавишу F8. Включите компьютер. Несколько раз нажмите на F8. Нажимайте на клавишу ↓ до тех пор, пока не выделите опцию «Безопасный режим». Нажмите ↵ Enter. Дождитесь, когда система полностью загрузится.


It's in the top-left corner of the screen. This option is near the top of the drop-down menu. It resembles a globe in the System Preferences menu. It's in the middle of the Network page. You'll see it at the top of the window. You may first have to click the lock icon and enter your administrator name and password. Change the following fields as needed:   Web Proxy Server - Edit or replace the proxy's URL.  Username - Change the username you use to log in with the proxy (only do this if you changed the username on the proxy's site first).  Password - Update the password you use to log in.  Bypass - Enter the addresses of any sites that you don't want to use the proxy for. It's a blue button at the bottom of the page. This will save your settings.

===
Write a summary of the previous text in Russian:

Откройте меню Apple. Нажмите Системные настройки. Нажмите Сеть. Щелкните по Дополнительно. Щелкните по вкладке Прокси-сервер. Измените настройки прокси-сервера. Нажмите Применить.


It's in the top-right corner of the Chrome window. Clicking it prompts a drop-down menu. This option is near the bottom of the drop-down menu. The Settings page will open. It's at the very bottom of the page. More options will appear below the Advanced option. You'll find this option near the bottom of the "Privacy and security" group of options. Click each unchecked box on this window to ensure that all options are checked. It's at the top of the window. This option erases all of your data, not just the data from the last week, day, or so on. It's a blue button at the bottom of the window. Doing so will clear your Chrome browser's history, cookies, passwords, and other data.

===
Write a summary of the previous text in Russian:

Щелкните по ⋮. Щелкните по Настройки. Прокрутите вниз и нажмите Дополнительные. Нажмите Очистить историю. Выберите все опции в открывшемся окне. Откройте меню  «Временной диапазон». Выберите Все время. Щелкните по Удалить данные.


It's in the top-right corner of the Gmail inbox. A drop-down menu full of icons will appear. This option is at the bottom of the drop-down menu. Doing so opens a second page of icons. It's a blue-and-white person-shaped icon. This will open your Gmail Contacts page. Depending on whether or not you've used Gmail before, you may see a few contacts here. Contacts may range from only names to full profiles including names, addresses, phone numbers, and email addresses. It's in the bottom-right corner of the window. Doing so brings up a pop-up window. In the "First name" and "Last name" text boxes at the top of the pop-up window, enter your contact's first and last names, respectively. Type the contact's email address into the "Email" text box. You can add additional information, such as the contact's phone number or a contact picture, but doing so is optional. It's in the bottom-right corner of the window. Doing so saves your contact and adds them to your account's contact list. If you want to remove a contact, do the following:  Hover over the contact's name, then click the checkbox that appears on the left side of their name. Click ⋮ in the upper-right side of the page. Click Delete in the drop-down menu. Click DELETE when prompted.

===
Write a summary of the previous text in Russian:

Щелкните по «Приложения». Нажмите Еще. Щелкните по Контакты. Просмотрите свои контакты. Нажмите «Добавить». Введите имя и фамилию контакта. Введите адрес электронной почты контакта. Щелкните по Сохранить. Удалите контакт.


It's in the top-right side of the Gmail page. A drop-down menu will appear. This is the shield-shaped icon in the drop-down menu. Doing so opens your Google Account page. It's on the left side of the page. You'll find this option on the right side of the page, above the section where you enabled 2-Step Verification. Type in the password that you use to log into your Gmail account. It's below the password text field. This grey text box is on the left side of the page. Clicking it prompts a drop-down menu. It's at the bottom of the drop-down menu. A text field will appear. Type Outlook (or something similar) into the text box. It's a blue button on the right side of the page. Doing so will create a 12-letter code on the right side of the page; you can use this code to sign into Outlook. Click and drag your mouse cursor across the whole code on the yellow background, then press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy the code. You can also right-click the selected code and click Copy.

===
Write a summary of the previous text in Russian:

Щелкните по значку «Приложения Google». Щелкните по Аккаунт. Нажмите Безопасность и вход. Прокрутите вниз и нажмите Пароль. Введите пароль. Щелкните по Далее. Нажмите Выбрать приложение. Щелкните по Другое. Введите имя. Щелкните по Создать. Скопируйте пароль.


It's in the upper right of the window. Doing this deletes the messages contained in the selected chat. Doing this deletes the selected chat and its messages from your computer. Your contact's name has now been changed for all applications that use Contacts on Mac OS. Repeat these steps for all messages or chats you wish to delete.

===
Write a summary of the previous text in Russian:

Запустите приложение WhatsApp. Выберите чат. Нажмите кнопку v. Нажмите Очистить чат. Нажмите Удалить чат. Нажмите Готово.


It's in the upper-left corner in the menu bar at the top. You'll see this in the menu bar when a Safari window is open and active. It's the third option in the Safari menu. It has a blue icon with a hand. " It's the second option in the Privacy menu. Safari will stop saving cookies from sites you visit.

===
Write a summary of the previous text in Russian:

Откройте меню Safari. Нажмите Настройки. Щелкните по вкладке Конфиденциальность. Установите флажок у «Блокировать все файлы cookie».


It's in the upper-left corner of the screen.  You'll be able to see the map of the trip, the date, time, cost, driver name and car model, pickup and dropoff locations, and the rating you gave. You'll see all of the different fares and fees that made up your total cost. The account that was charged will be displayed at the bottom. There are a variety of different reports you can file if you have a problem or issue with the trip. Tap the option that most fits your problem.

===
Write a summary of the previous text in Russian:

Запустите приложение Uber. Нажмите значок Меню. Нажмите «Ваши поездки»   Выберите поездку для просмотра подробностей. Чтобы посмотреть разбивку по стоимости, выберите раздел «Квитанция». Для решения какой-либо проблемы выберите вкладку «Помощь».


It's in the upper-left side of the Excel window (Windows) or the screen (Mac). A menu will appear. This is on the left side of the page if you're using Windows. On a Mac, you'll click this in the File drop-down menu. It's in the middle of the page. On Mac, click On my Mac instead. Type whatever you want to name your spreadsheet into the "File name" (Windows) or "Name" (Mac) text box in the Save As window. Click the folder in which you want to save your spreadsheet. On a Mac, you may first need to click the "Where" drop-down box before you can select a file. It's at the bottom of the window. Doing so saves your spreadsheet in the selected folder under the specified name. If you're editing the Excel document in the future, pressing Ctrl+S (Windows) or ⌘ Command+S (Mac) will save your changes to the document without bringing up the Save As window.

===
Write a summary of the previous text in Russian:

Откройте меню Файл. Щелкните по Сохранить как. Дважды щелкните по Этот компьютер. Введите имя таблицы. Выберите папку для сохранения. Щелкните по Сохранить. Сохраняйте вносимые изменения с помощью сочетания клавиш.


It's in the upper-right corner of the browser window. This option is at the bottom of the drop-down menu. It's near the bottom of the Settings menu. This is at the top of the Advanced Settings menu. Doing so will enable the Home button; you should see a house-shaped icon appear to the left of the URL bar. If the switch here says "On" next to it, the Home button is already enabled. It will likely say "Start page". A drop-down menu will appear. It's the bottom option in the drop-down menu. After clicking it, a text box will appear below the drop-down box. It has "Enter a URL" written in it. This is the Google address.

===
Write a summary of the previous text in Russian:

Нажмите … . Щелкните по Параметры. Прокрутите вниз и нажмите Внешний вид. Нажмите на ползунок у Отображать кнопку “Домой”. Нажмите на поле под кнопкой «Домой». Нажмите Ввести URL-адрес. Нажмите на текстовое поле. Введите  www.google.com.


It's in the upper-right corner of the screen.    Doing this deletes the messages contained in all chats on the device. Select this option if you want to preserve your chat history without the messages that take up so much memory. It's in the upper left corner. WhatsApp data is now cleared from your Android device.

===
Write a summary of the previous text in Russian:

Запустите приложение WhatsApp. Нажмите кнопку ⋮. Нажмите Настройки. Нажмите Чаты. Нажмите История чатов. Нажмите Очистить все чаты. Нажмите кнопку ←.


It's in the upper-right corner of the web browser. If you don't see either, press Alt It's the near the bottom of the Tools menu. It's the third tab at the top of the Internet options window. It's below "Settings" and to the right. There are three options below both "First-party Cookies" and "Third-party Cookies". Click "Block" below both to block all It's at the bottom of the Cookies menu It's in the lower-right corner of the menu. Internet Explorer will no longer save cookies.

===
Write a summary of the previous text in Russian:

Откройте меню Инструменты или нажмите на значок. Щелкните по Свойства обозревателя. Щелкните по вкладке Конфиденциальность. Нажмите Дополнительно. Щелкните по Блокировать в каждом из столбцов «Основные куки» и «Сторонние куки». Установите флажок у «Всегда разрешать сеансовые куки». Нажмите OK, чтобы сохранить изменения.


It's incredibly important to buy pure aloe vera gel, so look for a bottle that states it is pure. With clean hands, dab a dot of the aloe vera gel directly onto your pimple. If you have a broken out area, you can rub the gel over a whole section of your face. Make sure not to touch your face as it dries.  Aloe vera gel helps to treat existing pimples and breakouts, but won't prevent breakouts. Use it to treat blemishes that pop up, but wash your face regularly to prevent them from occurring in the first place!  Because aloe vera gel is calming and decrease redness and inflammation, it's effective on cystic acne or any acne that is particularly swollen and red.  If you are prone to acne scarring, aloe vera gel is also a great option. It can expedite the healing process while blocking bacteria, which can help reduce the chance of acne scars. This is a perfect thing to do right before bed, so that the aloe vera gel can soak into your skin overnight. However, aloe vera gel is clear so you can certainly apply it during the day. Just make sure that you let the aloe vera gel sit on your skin for at least five minutes, or until completely dry, before washing it off. Do not apply makeup or other moisturizers over the gel. The aloe vera has anti-bacterial and anti-fungal properties, so it can help protect your skin while you sleep. Again, use lukewarm water to rinse your skin, and let air dry. The aloe vera gel should have decreased the inflammation and redness of your pimple, and it should be less noticeable. If your pimple was previously punctured or bleeding, the aloe vera gel will have helped skin regenerate and heal. Apply aloe vera gel to your pimples as often as you like. It’s most beneficial if you apply directly after a face wash or a shower.

===
Write a summary of the previous text in Russian:

Нанесите гель прямо на прыщи. Оставьте гель на коже. Смойте гель с алоэ.


It's likely that after you catch your pet, she'll be pretty nervous, anxious, and might just fight for her life to escape your clutches. You need to do everything you can to calm and sooth your cat. This will save you from cuts and scratches, and make future baths easier affairs.  Pet and rub your cat. Give your cat a treat. Use verbal positive reinforcement, tell her that she is a "good kitty." Cats are good self-cleaners. If your cat violently opposes her bath, and is relatively clean, you might want to reconsider. It could turn out to be a costly bath for you in terms of cuts, and a traumatic experience for your cat. Consider:  The length of your cat's coat. Environment -- is your cat an indoor or outdoor cat? Self-grooming behavior. Does your cat already take care of grooming adequately. The towel should be wet, but not dripping, and the water should be warm, but not hot.  You don’t want to wipe down your cat with a cold, wet towel. Make sure to do this in a slow and calm manner, as to not scare your cat. Move from her neck to her tail with your warm damp towel and slowly dab and wet your cat. Wash her head last, and with extra care. Make sure to go slowly and to not spook your cat.  Make sure to re-wet the towel when appropriate. Start with a small wash rag for the rear area. Use another towel when you're done with the rear area, as to not spread fecal matter. Pay special attention to the rear area, especially on kittens. This area is often cleaned by a mother cat, and if she’s not around, you’ll have to give your kitten extra care. Make sure you clean your kitty’s belly, although they won’t be happy with this. Make sure to clean her armpits and in between her toes. As you approach your cat’s head and face, move slowly and don’t be rough. This is up to you. Often times, shampooing cats is not necessary. You should also avoid using shampoo with kittens, unless they have fleas or the vet recommends it. If you do use shampoo, do so after you’ve already rubbed your cat down with the damp towel and wet her...

===
Write a summary of the previous text in Russian:

Успокойте животное. Не ограничивайте движения кошки, если только она не очень грязная. Намочите полотенце теплой водой. Начните промакивать шерсть кошки полотенцем. Решите, будете ли вы использовать шампунь. Смойте шампунь.


It's located at https://www.drive.google.com/. If you aren't signed into your Google account, you'll need to click Go to Google Drive and enter your email address and password before continuing. This blue button is in the top-left side of the Google Drive window. It's near the top of the NEW drop-down menu. You may need to first select the audio file's location from the list of folders in the left-hand pane in this window. You can also click and drag your audio file into the Google Drive window. This will select the file. It's a person-shaped icon with a "+" next to it in the top-right side of the Google Drive window. Clicking this will bring up a window with a field for email addresses. This should be the email address of the person with whom you wish to share your file. Doing so will send a link to the audio file to your selected contact(s); upon clicking Open below the linked audio file in the email, recipients will be taken to the audio file's page, at which point they can click the downward-facing arrow in the top-right corner of the page to download it. You can also enter a note in the field below the email area before clicking Send.

===
Write a summary of the previous text in Russian:

Откройте сайт Google Диска. Щелкните по Создать. Нажмите Загрузить файлы. Выберите аудиофайл и нажмите Открыть. Дождитесь, когда файл загрузится, а затем щелкните по нему, чтобы выбрать. Щелкните по «Поделиться». Введите адрес электронной почты и нажмите Tab ↹. Нажмите Отправить.


It's located at https://www.facebook.com/. If you're already logged into Facebook, this will take you to your News Feed. If you aren't logged into Facebook, enter your email address (or phone number) into the top-right corner of the screen and click Log In to continue. You'll see this icon in the top-right side of the Facebook page, just right of the ? icon. Clicking it will invoke a drop-down menu. It's toward the bottom of the drop-down menu. You'll see this option in the top-left side of the page. It's the last option on the page. This option is just above the Close button. You'll do this in the text field near the middle of the page. As long as your password is correct, doing so will take you to the deactivation page. You'll do this in the "Reason for leaving" section near the bottom of the page. If you want Facebook to reactivate your account automatically after a week or less, click This is temporary. I'll be back. and then select a number of days to keep your account deactivated. Depending on your selected reason for leaving, Facebook may recommend that you log out or add friends instead of deactivating your account. Before deactivating your account, you can check or uncheck the following options:   Email opt out - Check this box to prevent Facebook from sending emails to you.  Messenger - Deactivates Facebook Messenger as well. If you don't check this box, people will still be able to look you up and send you messages through Messenger.  Delete applications - If you're a Facebook developer and you have created applications, they will be listed on this page. Checking this box removes them from your developer profile. It's the blue button at the bottom of the page. You may need to re-enter your password after this step. Doing so will deactivate your Facebook account. If you want to re-activate it at any time, simply go to the Facebook login page, enter your email address and password, and click Log In.

===
Write a summary of the previous text in Russian:

Перейдите на сайт Facebook. Щелкните по ▼. Щелкните по Настройки. Перейдите на вкладку Общие. Щелкните по Управление аккаунтом. Нажмите «Деактивировать аккаунт». Введите пароль. Щелкните по Продолжить. Выберите причину деактивации аккаунта. Нажмите Закрыть, если будет предложено выполнить дополнительное действие. Просмотрите параметры деактивации. Щелкните по Деактивировать. Нажмите Деактивировать сейчас, когда появится запрос.


It's located at https://www.facebook.com/. You cannot access the People search bar on a mobile device. This option is in the group of blue links near the bottom of the sign-up page. It's a white bar on the far-right side of the page with "Search for people" written in it. Make sure they're spelled correctly. If you've tried this method before, you can also try variations of their name (e.g., "Jack" for someone usually named "John", "Vicki" for "Victoria", etc.). You may first need to verify that you aren't a spam bot by typing in a code as it is displayed on-screen. It's right of the search bar. This will search Facebook for all profiles matching your entered name. If you don't see the profile of the person for whom you're searching here, you might want to try a Google search just to be sure. If you do see the profile here, you won't be able to click on it; however, you'll at least know that the person in question has a Facebook account.

===
Write a summary of the previous text in Russian:

Зайдите на домашнюю страницу Facebook по адресу https://www.facebook.com/. Прокрутите вниз и нажмите на ссылку Люди. Нажмите на поисковое поле. Введите имя и фамилию пользователя. Нажмите на кнопку Поиск справа от поискового поля. Просмотрите результаты поиска.


It's located at https://www.instagram.com/. If you're already logged into Instagram on your computer, this will take you to your Instagram feed. If you aren't logged in, you'll first have to enter your username (or phone number) and password in order to access your account. This is the person-shaped icon in the top-right corner of the Instagram feed. Doing so will take you to your account page. It's the section below and to the right of your username that's at the top of the account page. Doing so will open a list of the people who you're currently following. The "following" section has a number before it that represents the number of people who you follow. Doing so will unfollow it; you should see a blue Follow button appear where the Following button initially was. Once you finish, there will no longer be anyone in your "following" list. Some Instagram accounts will require you to wait for an hour or so after unfollowing 200 accounts before you can continue.

===
Write a summary of the previous text in Russian:

Откройте сайт Instagram. Нажмите на свое изображение профиля в верхнем правом углу ленты Instagram. Откройте раздел «Подписчики» в верхней части страницы профиля, внизу и справа от имени пользователя. Нажмите на Подписки справа от учетной записи, чтобы отменить подписку. Повторите, чтобы отписаться от всех аккаунтов, на которые вы подписаны.


It's located at https://www.mail.google.com/. If you're already logged into Gmail, doing so opens your inbox. If you aren't logged into Gmail, click SIGN IN in the top-right corner of the page and enter your email address and password. This is the column of options, starting with Inbox, that's on the left side of the page. Doing so will expand the tree to show additional options. It's near the bottom of the tree. This option will be near the bottom of the More menu. Doing so takes you to the All Mail folder. The All Mail folder contains all emails that are in your inbox, as well as every email you've ever archived.  Any email that doesn't have the "Inbox" tag on the far-left side of the email's subject line is archived email. If you know a specific archived email's sender, subject line, or a keyword from the body, you can type this information into the search bar at the top of the Gmail page.

===
Write a summary of the previous text in Russian:

Откройте сайт Gmail. Найдите список папок. Щелкните по Еще. Нажмите Вся почта. Найдите архивные письма.


It's located at the bottom center of your page. From here, you can add pre-existing photos from your camera roll or take a photo. You have three upload possibilities listed at the bottom of this page:   Library - This option lets you upload a photo already in your library.  Photo - You can take a photo using Instagram's in-app camera here. You'll need to allow Instagram to access your camera before taking a photo.  Video - You can record a video using Instagram's camera here. You'll need to allow Instagram to access your microphone first. If you're taking a photo or video, you'll need to tap the circular button toward the bottom of your screen to do so. If you're selecting a pre-existing photo, you'll need to tap Next in the top right corner of the screen to proceed. You can do this from the bottom of the screen. Today on an average 11 filters are available in your instagram account. The main intention of it is to make boring images interesting. You can even download Instagram filters. Filters change the color palette and composition of your photo--for example, applying the "Moon" filter changes your photo to a washed-out black-and-white color. You can also tap Edit in the bottom right corner of the screen to adjust aspects of your photo such as Brightness, Contrast, and Structure. This is in the top right corner of your screen. You'll do this in the "Write a caption" box at the top of the screen. If you want to add tags to your photo, you'll do that here as well. Before sharing your photo, you can do the following things:  Tap Tag People to tag followers in your photo. Tap Add Location to add your current location to your photo's description. You'll need to allow Instagram to access your location services to do this. Post your photo to your Facebook, Twitter, Tumblr, or Flickr account by sliding the pertinent switch right to the "On" position. You will need to link your Instagram account to the external account in question before you can do this. You have successfully posted your first Instagram photo!

===
Write a summary of the previous text in Russian:

Нажмите на кнопку в виде +, чтобы опубликовать снимок. Взгляните на опции камеры. Выберите фото или сделайте снимок. Выберите фильтр для фото. Коснитесь Далее в правом верхнем углу экрана. Введите подпись для фото. Просмотрите другие опции. Нажмите Поделиться в правом верхнем углу экрана.


It's located right above your keyboard.  Doing so will send your message. It will appear just below the message bubble.  If your message does not say “Delivered”, check the top of your screen to see if it says “Sending…” or “Sending 1 of X”. If you see nothing listed under your last message, your message has not yet been delivered. If "Send Read Receipts" is enabled by the recipient, then it will change to "Read" once the message has actually been seen. If you see "Sent as a Text Message," that means your message was sent using your carrier's SMS service rather than Apple's iMessage servers.

===
Write a summary of the previous text in Russian:

Запустите приложение «Сообщения». Коснитесь нужной переписки. Нажмите на текстовое поле. Введите текст сообщения. Нажмите на значок в виде стрелки на синем фоне. Поищите «Доставлено» под последним сообщением.


It's much better to say something than to stay silent. Tell the person you've noticed he or she is using cocaine and that you're concerned about his or her health and well-being. Say you want to help the person overcome his or her habit or addiction.  Don't wait until the person has hit rock bottom. Cocaine is too dangerous for that. Don't allow it to "run its course" or go unchecked. List specific examples to help you "prove" that you know the person has used cocaine. Be prepared for the person to deny using. If the person you're worried about is your child or a close family member, make an appointment with a drug counselor to get help right away. Dealing with a potential cocaine addiction is not something you'll be able to handle on your own.  Find a counselor who is skilled in dealing with addictive behavior. A family therapist or school counselor could also be helpful. Ultimately, the person in question will have to take the initiative to stop. Attempting to control the situation using threats, bribes, and extreme punishments probably won't work. Invading the person's privacy, taking away responsibilities, and arguing with the person while they are high will probably just make things worse.  Lay down enforceable consequences (like taking away his or her allowance or driving privileges) but don't make hollow threats you can't enforce. Try to figure out what the underlying problem is. Work with a counselor to determine what's causing this behavior. Whether the person you're concerned about is your child or someone else, self-blame is unhelpful. The person's cocaine use is about him or her, not you. You can't control the person's decisions; all you can do is be supportive and encourage him or her to get help. Letting the person take responsibility for his or her behavior is essential when it comes to making a recovery.

===
Write a summary of the previous text in Russian:

Поговорите с человеком об этой проблеме. Сделайте все возможное, чтобы помочь человеку преодолеть зависимость. Не прибегайте к угрозам и запугиванию. Не вините себя.


It's much easier said than done, but if you can find a way to distract yourself, you are halfway home. Get your mind focused on something important, irreverent, or just plain weird. The idea is that it's hard to actually think and have an erection at the same time. (Women have known this for centuries.)  Think about something really important. If you're older, maybe there's bills to pay, or deadlines to worry about. If you're younger, try thinking about your parents, weight, or grades; it's a guaranteed boner-buster. Think about something irreverent. Irreverent means not taking things seriously. Try picturing something really funny. Think about something weird. The weirder the better. Some people think of cobwebs, or clowns, or maybe even the irreconcilable vastness of the universe. It could do the trick. When you walk, your body is forced to pump blood to your limbs in order to get them moving. That's why taking a nice little stroll could relieve you of your unwanted erection. Try mumbling something to your peers about obscure economic policy and walk away into the distance. The girls will think you're really mysterious. Most people don't walk around with ice cubes or ice packs, so it could be tough to work this one. But cold objects will constrict the blood flow to your Johnson, making it a lot less excited. Or just go to the restroom without offering an excuse; that could be less weird. When you're at the restroom, wash cold water on your face or do jumping jacks if no one else is there. Think about someone you know who may or may not be the least good-looking person in town. Don't rub it against your hand or another object, don't picture someone who is evenly mildly attractive, and don't fixate on your uncomfortable situation. Your discomfort will go away soon if you complete all these steps.

===
Write a summary of the previous text in Russian:

Легче сказать, чем сделать, но если вы найдете способ отвлечься, вы почти у цели. Прогуляйтесь. Положите на бедра что-нибудь холодное. Найдите предлог отлучиться в уборную. Что бы вы ни делали, не дайте ему «разволноваться» еще больше.


It's much easier to sit down and relax for an afternoon's quilting session if you have everything within reach of your comfy chair. Get everything together, grab a glass of lemonade, and let's get started. You'll need:  Red, white, and blue fabric Needle and thread Pins Tailor's chalk or pencil Measuring tape Iron Scissors Quilt batting Embroidery floss This quilt is made up of sets of 9 blocks, three squares across. Each square is 2 inches (5 cm) across and wide. There is a 1 inch (2.5 cm) border along all sides, including the edges. So, it's 8 inches (20 cm) for each block, and then an extra 1 1/2" (3.8 cm) for the end borders. Knowing this, how many squares do you need for your quilt?  If you want a quilt that's 8 feet (2.4 m) (2.4 m) long, that's 96 inches. The closest you'll get is 12 blocks (12 x 8 = 96), plus an extra 1 1/2" for the border (97.5 inches in total). If you want a quilt that's 6 feet (1.8 m) wide, that's 72 inches. Great! That's 9 8-inch blocks, plus an extra border = 73.5 inches. So, a 8x6 quilt requires 108 blocks. If each block is 9 squares of fabric, that's 972 little squares of red, white, and blue. Wow. That's super patriotic of you.

===
Write a summary of the previous text in Russian:

Соберите все материалы заранее. Если на выходе вы хотите получить лоскутное одеяло 2,4 м в длину, то вам понадобится 12 блоков плюс примерно 3,8 см на края (длина одеяла тогда получится всего примерно 2,47 м).


It's natural to want to comfort your dog, stroke his head, and speak soothingly to him. You may even be worried if you're both dealing with a stressful event, like an operation at the vet's. Unfortunately, your dog can pick up on your anxiety, making him feel like the situation is out of control, amplifying his anxiety. Don't give your dog treats or respond with hugging or petting. These reward your dog's anxious behavior, which means that he learns to repeat it. Since your dog will be paying close attention to how you respond to stressful situations, signal to him that everything is fine. If you act as if nothing has changed, your dog will have no cause for alarm. If your dog is showing signs of anxiety, like trembling, shaking, or whining, then ignore his behavior. Speak to your dog in a firm but kind voice telling him not to be silly. He'll recognize the disapproval in your tone of voice and understand that you aren't concerned so neither should he be. Your dog may be feeling out of control and fearful. Focus his attention on you and distract him by doing a simple training session, even if it's in the vet's waiting room. Do simple training commands like "Sit", "Down", or "Stay." This tells him you are in control, you are not worried, and that everything is normal.  With his attention elsewhere, the hormones that make him feel anxious subside so he'll relax. Practicing these commands when your dog is anxious can also help you deal with any separation anxiety your dog might have. Create a place that your dog associates with safety and can retreat to. Plan ahead and train your dog to accept a crate as a safe place. At times of exceptional anxiety, cover part of the crate with a blanket to make it even more den-like. Being in a calming environment will stabilize his anxiety levels. Casually place toys in your dog's crate but continue to act normally and avoid eye contact. This way, you won't be reinforcing any fearful behavior. Your dog is anxious because his body produces hormones, like cortisol and...

===
Write a summary of the previous text in Russian:

Старайтесь не подкреплять тревожность своей собаки. Старайтесь вести себя как обычно. Покажите собаке, что вы контролируете ситуацию. Сделайте для собаки надежное убежище — домик или клетку, куда она сможет удалиться. Постарайтесь понять, почему собака тревожится.