Wash 4 oranges and use a sharp knife to cut each orange into four pieces or wedges. If you're concerned about consuming pesticides, use organic oranges in this recipe. Pull the fruit away from the peels. Take a spoon and scrape away as much of the white pith as you can. Use a knife to cut the peels into long, narrow strips. They should be about 1⁄4 inch (0.6 cm) (6 mm) wide. You can eat the fruit or save it to use in another recipe. Place the strips of orange peel into a large saucepan and pour in enough water to cover them. Turn the heat on to high and bring the water to a boil. When the water boils, you can turn off the heat and place a colander in the sink. Drain the water through the colander and return the strips to the saucepan. Fill the pot with new water so the orange peel strips are covered. Bring the water to boil and drain it again. Repeat this another time for a total of three times. Drain the strips into the colander. Boiling the strips and draining them three times removes the bitterness from the peel. Place 3 cups (600 g) of sugar into the empty saucepan and pour in 1 cup (240 ml) of water. Stir the mixture and turn the heat to high so it begins to boil. The sugar should dissolve and turn into a syrup. Insert an instant-read thermometer to check the temperature of the syrup. Once the temperature is at 230 degrees F (110 degrees C), stir in the orange peel strips. Turn the heat down to a gentle bubble and let the strips simmer for about 30 minutes.  The strips should become almost clear once they've finished cooking. If you live at a high elevation, you may need a much longer cooking time. Turn off the heat and use a slotted spoon to scoop the orange peel strips out of the saucepan. Place them in a single layer on a wire rack and let them cool for 4 to 5 hours. They should completely dry out. For an extra crunch, you can roll the strips in some granulated sugar before you dry them. Eat the strips or garnish desserts with them as soon as they're dried. You can store the leftover candied orange...

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Помойте и разрежьте апельсины. Очистите апельсин и нарежьте корки соломкой. Отварите корки и слейте воду. Прокипятите корки и слейте воду еще два раза. Приготовьте простой сахарный сироп. Добавьте в сироп апельсиновые корки и дайте покипеть им 30 минут. Подсушите засахаренные апельсиновые корки в течение 4–5 часов. Используйте или уберите корки для хранения.


Wash and condition your hair with sulfate-free products. Sulfates (such as sodium laureth sulfate and sodium lauryl sulfate) are chemicals that you often find in shampoos and conditioners. They can be very damaging to not only to your hair, but to your skin, scalp and eyes as well, and can prevent you from achieving that straight, glossy look. Run through the list of ingredients on your current shampoo and conditioner products. If sulfates are listed, replace them with sulfate-free products.  Avoid products containing alcohol, which will dry out your hair and leave it crispy when you straighten it. Avoid clarifying shampoos and conditioners. These products strip moisture from the strands and can result in limp, lackluster hair. For sleek and glossy results, you'll need to start the transformation to straight hair in the shower. Look for shampoo and conditioner products advertised as "smoothing." Check for ingredients like Argan oil, coconut oil and Moroccan oil to help smooth out your natural waves or frizz. After you apply the conditioner, run a wide-tooth comb through your hair to evenly distribute the product. Leave in for a few minutes before rinsing it out. Carefully squeeze out any excess water and then pat your hair with the microfiber towel, starting at the roots and working your way down to the tips. Avoid using terry cloth towels, since their tiny fibers can cause your hair to become frizzy. Instead, use an old T-shirt or a microfiber towel to dry your hair gently and effectively.  Avoid rubbing or scrunching your hair, which encourages the curl you’re trying to tame! Dry your hair with smooth, gentle motions. Drying it roughly can cause your hair to curl up and become wavy. A sleek, straight look won’t work with a snarly mane! Use a wide-tooth plastic comb to work any tangles out of your wet hair. Start at the bottom and work your way up toward the roots, working in small sections. When finished detangling, apply a small amount of leave-in conditioner, avoiding the inch or two closest to the roots...

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Помойте голову. Выбирайте разглаживающие продукты, особенно если у вас волнистые или кудрявые волосы. Вытрите волосы полотенцем. Расчешите волосы, чтобы распутать их. Раз в неделю пользуйтесь масками для волос.


Wash and dry a large potato, making sure to scrub the skin thoroughly. Place it in a microwaveable dish. Do not peel or pierce the potato. Russet potatoes work best, but other kinds of potatoes with thick skin are also good option (e.g. Yukon Gold, sweet potatoes). Cover the dish with plastic wrap, leaving a corner open. Microwave on high for 5 minutes. Remove, uncover, and check the potato to see if it's cooked. If not, continue microwaving for another minute and check again. Remove the potato from the microwave-safe dish with an oven mitt or kitchen tongs. Run it under cold water for 15 seconds to cool. Make a cut on the side of the potato and slowly remove the skin entirely. Place potato in a bowl and add a half cup (4 oz.) of milk, half cup (4 oz.) or sour cream or plain yogurt, and one tbsp. (0.5 oz.) of butter. Mash the potato using a masher or large fork, continuing until smooth. Add salt and pepper to taste.

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Тщательно вымойте и обсушите большой клубень картофеля. Накройте и готовьте. Очистите картофель от кожуры. Разомните картофель в пюре. Приятного аппетита!


Wash and dry your face as usual, either over a sink or in the shower, and use warm to hot water to open your pores. It might be a good idea to use a gentle facial cleanser before applying this mask, especially if you have sensitive skin. Lemon juice can be harsh, and stressing your skin with too much abrasive material can do more harm than good. When your face is clean and dry, use your fingers to apply the lemon-honey mask all over the skin. Work carefully to avoid the eye area.  This mask can cause stinging and irritation to the eyes. If you accidentally get it into your eyes, flush it out immediately with cool to lukewarm water for a full minute, or until the stinging stops. The mask can also be quite sticky, so it's a good idea to make sure hair is pulled back and out of the way before application. The wait time is important; if you rinse the mask off too quickly, the honey and lemon won't have enough time to do their work. Of course, if your skin starts to burn, itch, or otherwise feel uncomfortable, you should rinse the mask off immediately. It's possible that your skin is having a negative reaction to the mask if you experience these symptoms. When the waiting period ends, rinse the mask off your face using warm water. After finishing the warm water rinse, do a second rinse with cool water to close your pores. You can also wipe away the mask with a warm, slightly damp wash cloth. The wash cloth acts as a physical exfoliator. Use gentle patting motions when using this trick, however, to avoid irritating your skin. The exact frequency with which you apply the mask may vary depending on how sensitive or oily your skin is, but a good average is about once a week, either in the morning or evening. You can try applying the mask two to three times a week if you have notably oily or acne-prone skin, but cut back if you notice any redness, irritation, or increased amounts of acne.

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Умойте лицо. Нанесите маску на лицо. Оставьте маску на лице на 15–20 минут. Умойтесь теплой водой. При желании выполняйте процедуру еженедельно.


Wash and dry your face using your normal daily routine.  Crack an egg and separate the yolk from the egg white, putting the egg white into a small bowl.  Brush the egg white onto your face.  Place a layer of tissue, toilet paper or something similar on top of the egg white.  Wait for the egg white to dry, then brush a second layer of egg white on top of the paper and add another layer of paper.  Repeat the egg white and paper layers up to 3 more times.  Let all layers completely dry, then peel the mask off using the paper.  Wash and dry your face again to clean-up any remaining egg residue.  Another mask option is a combination of 2 tablespoons (29.6 ml) of oats and 3 tablespoons of plain yogurt.  You can also add 1-2 teaspoons of lemon juice if you’d like.  This mask should only be left on your face for up to 5 minutes before washing it off with cold water. If you prefer something red, you can create a mask using a crushed tomato.  Rub the crushed tomato not your face for a couple of minutes, then leave it for another 15 before rinsing it off. Mix 1 teaspoon of milk and 1 tablespoon (14.8 ml) of raw honey in a small glass bowl and heat the mixture for 5-10 seconds in a microwave.  Once the mixture becomes like a paste, allow it to cool.  Brush the paste over your face and apply a clean and dry strip of cotton on top of the paste.  Let the mixture completely dry on your face.  Pull off the cotton and rinse your face with cold water to remove any remaining dry paste. Instead of milk, you can also use 1 teaspoon of cinnamon with 1 teaspoon of raw honey.  You will still need to mix these items together until they form a paste, but the mixture doesn’t need to be heated.  This mixture only needs to remain on your face for 3-5 minutes before you pull off the cotton strips. Clean and dry your face using your normal daily routine. Squeeze the juice out of a fresh lemon and put the juice in a small bottle.  Using cotton balls, apply the lemon juice to your face just before bedtime.  In the morning, rinse your face and...

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Сделайте маску из яичного белка. Используйте хлопковую ткань, чтобы сделать маску из молока и меда. Используйте лимонный сок для сужения пор. Умойтесь, используя пищевую соду. Приобретите средство для удаления угрей.


Wash and remove any dishes. Dispose of solid food debris. Wash steel and cast iron cookware promptly. These materials may cause rust if left in the sink too long. Sponges, soft cleaning pads, cloths, or bristle brushes are the best tools for scrubbing stainless steel. Abrasive pads and wire brushes may scratch the finish, especially if your sink has a shiny, reflective finish. Never use steel wool or carbon steel brushes. These materials can leave behind small metal particles that cause rust. For everyday cleaning, mild soap or dish detergent is enough to prevent discoloration or dulling. Scrub until you've removed all debris and stains from the sink surface. Kitchen sanitizer products with quaternary ammonia are among the most effective disinfectants for stainless steel, and should not damage your sink's finish. However, they may irritate skin or cause asthma, and in some cases can damage aquatic life when washed down the drain. White vinegar is a fairly effective alternative if you are concerned with these issues. In either case, use a spray bottle to coat the surface of the sink.  Most kitchen sanitizers that are not bleach-based contain quaternary ammonia. To confirm this, check the ingredients list for a chemical name ending in "ammonium chloride," or for an abbreviation such as BAC, BZK, BKC, or ADBAC.  Bleach-based cleaners are not recommended, as they can corrode your sink if not rinsed off thoroughly. Never let bleach come into contact with residue from other cleaners, as the reaction can produce dangerous gas. For best results, let the disinfectant sit for a least ten minutes before rinsing it off with hot water. Water that evaporates on the sink surface can leave behind white spots, especially if you live in a hard water area. Wipe away moisture with a soft, dry cloth to preserve the sink's shine. Wet sponges, clothes, or dish mats can trap water on the sink surface. This can cause stains or dull spots. Squeeze out excess water, then place them on a windowsill or waterproof counter to dry instead.

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Не загромождайте мойку. Используйте неабразивные чистящие принадлежности. Чистите мойку теплой водой с жидким мылом. Периодически дезинфицируйте раковину. Споласкивайте дезинфицирующее средство горячей водой. Вытирайте мойку насухо. Не сушите чистящие принадлежности на самой мойке.


Wash any makeup off of your eyes and lashes. This will help the moisturizing qualities of the Vaseline do its job. Using your clean finger, move the top layer of Vaseline around. This will warm it up and make it easier to apply. You want to get a heavy amount of Vaseline on your wand. It has a tendency to clump onto the front of your brush. If this happens, simply use a damp paper towel to help spread it evenly down your wand. Just as if you were applying mascara, apply the Vaseline to your upper lashes. Coat both sides of your lashes thoroughly, making sure not to get any in your eyes. If you wish, you can smudge some of the Vaseline back over your eyelid for smoother skin. If you have sensitive skin, this may cause a reaction so be sure to test it on the back of your hand before doing this. Dip your wand back in the Vaseline. Being careful, once again, to not get the Vaseline in your eyes, apply it to your bottom lashes. Your lashes will clump together when you apply the Vaseline. However, be careful not to put on too much or it will end up all over your face and sheets. You should use enough to coat your eyelashes evenly in one thin coat. If you apply this every night, the Vaseline will moisturize your lashes which prevents them from breaking off and falling out prematurely. The conditioning qualities will help prolong the cycle of each eyelash, resulting in thicker and longer lashes. When you wake up, wash the Vaseline off. If you have trouble getting the Vaseline off of your eyelashes, try using a cleanser. Because it's oil based, water might not be enough. Use your regular make-up routine during the day. If you do this consistently, you can see results in as little as three days.

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Удалите макияж. Перемешайте вазелин. Опустите кисточку от туши в вазелин. Нанесите вазелин на верхние ресницы. Нанесите вазелин на нижние ресницы. Оставьте вазелин на ресницах. Смойте утром вазелин с ресниц.


Wash as usual and then dry your clothes. Check again and see if the stain has now gone. If you still aren’t satisfied you can repeat the process but you probably will only see results with diminishing returns.

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Постирайте одежду в стиральной машине, а затем высушите ее.


Wash cycles consist of two important speeds: a speed at which it agitates or tumbles the clothes with water, and a speed that spins the water out of the clothes. Depending on what you're washing, the wash cycle you choose should match what kind of fabric you're washing to help maximize cleanliness while also protecting your clothes.   Normal Cycle: This cycle goes with a fast/fast approach -- it tumbles fast and spins fast. It helps with cleaning very dirty and sweaty clothes, and is what you will most likely use on a regular basis. Sturdy fabrics like cotton, linen, denim, towels, and bedding do quite well in a normal cycle.  Permanent or Perm Press: This cycle goes with a fast/slow approach. These fabrics need fast agitation to be clean but a slow spin to prevent wrinkles. Use this cycle for synthetic fibres like rayons, knits, polyesters, and acetates. Synthetic fibres are known to pill, or create small balls of fibre and slow spin cycles help prevent pilling.  Delicate Cycle: This cycle uses a slow/slow approach, reducing agitation and preventing wear and tear. However, the level of cleanliness decreases with its slow tumbling. This cycle is best used for specific or special garments like lingerie, sequinned clothing, laced or loosely woven fabrics, or items made of sheer fabrics like pantyhose.  Special cycles: Newer models of washing machines have special cycles that do things such as sanitize, steam, or claim to protect whites and remove stains. Consult your machine's manual for further explanations on what each special cycle does. In theory, the hotter the water, the cleaner the clothes. Hot water sanitizes and kills germs better, dissolves detergents more effectively, and removes built up grime so clothes look brighter and cleaner. However, in some cases, hot water can shrink clothes, fade fabrics, set certain stains in, and can be quite expensive for your energy bill. So choose a water temperature that your fabrics can stand but also what you can afford for the best results.  Use cool water in the...

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Выберите правильный режим. Выберите температуру воды. Насыпьте порошок и налейте смягчитель для белья. Загрузите одежду в машинку.


Wash each Roma tomato under the faucet, turning it as necessary to wash the full surface and remove dirt and debris. If the Roma tomato has any stickers on it, make sure to remove these prior to dicing. Near the top of a Roma tomato, there is a small stem. Cut off the end of the tomato with the stem so you're left with one flat end. Some people don't bother cutting off the stem, as it's so small it's largely unnoticeable. If you don't mind the tomato stem, you can skip this step. Cut the tomato length-wise to cut it in half. Cut it with one hand and hold it in place with the other.  Try to keep the two halves of the tomato in roughly even sizes. Turn the two halves of your tomato sideways so you're cutting them length-wise. Make vertical cuts to cut the tomato into thin strips of roughly even sizes. As Roma tomatoes are smaller than regular tomatoes, be careful when using your fingers to hold the tomato in place. Use only the tips of your fingers and be extra careful to keep your fingers away from the knife. Turn your strips sideways and make a series of cuts running across the strips length-wise. This should cut your Roma tomatoes into small cubes. When you're finished, you'll be left with a pile of diced Roma tomatoes. Strive to keep your cuts the same length so your diced tomatoes are roughly the same size.

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Помойте помидор. Сделайте горизонтальный разрез и удалите верхнюю часть томата. Разрежьте помидор пополам. Порежьте помидор на вертикальные полоски. Порежьте томат на кубики.


Wash each jar you plan to use with hot soap and water. Dry the jars thoroughly before proceeding.  You could towel dry the jars or allow them to air dry for about 8 hours. A better option, however, would be to dry the jars in an oven preheated to 250 degrees Fahrenheit (120 degrees Celsius) for about 20 minutes. The low heat of the oven will help sterilize the jars further and will also ensure a thorough drying.     Note that the jar must be made of glass and must have a lid with an airtight seal. Never use aluminum, iron, copper, or other metals.     Make sure that the jar is large enough to hold all the prepared squid. A quart (liter) sized jar will likely work best, but one or two half-quart (half-liter) jars may work in a pinch.    Hold the mantle in your non-dominant hand, then pinch the pen with the index finger and thumb of your opposite and. Gently pull the pen away from and out of the mantle.  The mantle is the large upper body of the squid, positioned just above the head. The pen is the transparent backbone inside the mantle.     When you first pinch the pen, you should feel it separate from the sides of the mantle.     As you pull the pen out of the mantle, the viscera (or organs) should come out, as well.    Use a sharp knife and cut the tentacles off just beneath or in front of the eyes.  You will also need to squeeze the tentacles near the point of your cut to force the hard beak of the squid out.     Once the tentacles have been separated, you should throw out the beak, pen, head, and viscera.    Strip away the membrane inside the mantle, then rinse the mantle with cold water to remove any remaining debris.  To remove the membrane, scrape the insides of the mantle with a small, sharp knife. Once the membrane has been loosened, you can peel it away with your fingers. Throw out the membrane after removing it.     Pat the rinsed mantle dry with clean paper towels.    Use a sharp knife to cut the mantle into 3/8 inch to 1/2 inch (1 cm to 1.25 cm) wide rings. Gather both the rings and the tentacles....

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Стерилизуйте стеклянную банку. Отделите «перо» и мантию. Отрежьте щупальца. Очистите мантию. Нарежьте мантию кольцами.


Wash each quince in cool water. Stem and core the fruit and cut each one into chunks. Leave the peel intact. Place the pieces in a large soup pot or stew pot. Add enough water to cover all of the pieces by about an inch. Bring the water to a boil, reduce to a simmer, and cook the quinces for 45 minutes or so, until the pieces are soft.  To test whether the quince pieces are done, poke them with a fork. If the fork slides in easily, the quince is ready. Overcooking the quince will affect the flavor, so make sure it is simmering, not boiling, as it cooks. Use a potato masher to mash the quince into pulp, leaving no large lumps. The mashed quince should be slightly runny, like loose applesauce. Add a little water if it seems too thick. Set out a large bowl. Place a mesh strainer over it, and cover the strainer with a large piece of cheesecloth. Pour the quince pulp into the cloth-covered strainer. The juice will begin to run into to the bowl, while the pulp stays in the cloth. Let the pulp strain for about 4 hours.  Check the juice in the bowl every so often. You should end up with 4 to 5 cups after a 3 to 4 hours; if it doesn't seem as though you're getting enough juice, mix some water into the pulp and continue letting it drain. Use the back of a wooden spoon or a spatula to press the pulp when the straining time is nearing an end, to extract the last drops of juice.

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Подготовьте айву. Приготовьте айву. Разомните айву. Процедите айву.


Wash it in cool water and shake it dry. Place it onto the cutting board and remove the extra fat with a sharp knife. Once all the fat is trimmed, place it onto the cutting board and dice each piece of tripe into bite-sized chunks. Rinse the tripe with water and set it aside. Rinse them in water, pat dry, then cut them in half. To make white menudo, use calves' feet instead. Remove all the layers of skin from the garlic cloves. Place the cloves onto the cutting board and cut each piece in half. Place these aside. Peel the skin off the onion as well as the tough outer layer of the onion. Place the onion on the cutting board and slice the onion into bite size chunks. Set these aside. Bring a large pot of water to a boil. Place the seeded peppers in the boiling water, along with two garlic cloves. When the peppers are soft, remove the pot from heat. Pour the peppers, garlic and water into a blender and process until smooth.

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Возьмите требуху. Порежьте свиные ноги. Очистите чеснок и порежьте на кусочки. Почистите и порежьте лук. Приготовьте перец. Размельчите перец прямо в воде.


Wash off the glass using a clean cloth, making sure the glass is clear of all debris. Allow the glass to dry before attempting to fix the scratch. Hold a clean, lint-free cloth under a faucet of lukewarm water. Squeeze the cloth until no more excess moisture drips from it. Any debris on the cloth, including dirt or lint, will rub off on the glass and cause an uneven abrasion or more scratches Squeeze the tube until a pinky-sized dollop of toothpaste comes out. It is better to be cautious with the amount of toothpaste you use. You can always apply more later as you treat the scratch. White, non-gel varieties of toothpaste, particularly those with baking soda as an ingredient, are the best to use for scratch removal. Place the cloth and the drop of toothpaste on the scratched area. Move the cloth in small, circular motions for 30 seconds. Check the area to see how it looks. You may need several applications of toothpaste in order to minimize the scratch. Repeat the steps, applying a drop of toothpaste to the towel and wiping it on the scratch in a circular motion for 30 seconds. Get a fresh, clean cloth and wet it under the faucet. Squeeze out the excess moisture again, then take the damp cloth and pass it once over the glass. This makes the glass shine. Avoid pressing hard or moving in circles so you don’t push the toothpaste further into the glass.

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Помойте стекло. Смочите салфетку из микрофибры в воде. Выдавите зубную пасту на салфетку. Нанесите зубную пасту на стекло. Повторите процесс. Помойте стекло.


Wash off your baby's bottom with warm water.  Resist the temptation to wipe the area if possible. A bulb syringe can be used to spray water to the sensitive spots. Gently remove any remaining poop with a dab of a baby wipe or wet cloth.  If you do use a baby wipe, don't use one with any alcohol or fragrance. Diaper rash is a common kind of contact dermatitis where the skin gets inflamed due to prolonged contact of urine and fecal matter on the skin of the baby. If not caught early it may become infected by bacteria or yeast.   Avoidance of irritants and frequent diaper changes are -- hands down -- the best preventive measures. If you must towel dry, dab gently. Don't rub! That'll just irritate the skin further. Consider the following options:  Place a new diaper on your baby, but place it loosely (or use one that's too big). Keep your baby in the buff for even just a few minutes. The more time she can air out, the better. Consider having your baby sleep diaper free, too. You can put down a protective sheet on your baby's crib to keep from having to deal with disasters in the wee hours of the morning. For the record, drying the rash in open air is effective in helping clear up the diaper rash. Various diaper creams are available without a prescription. Zinc oxide is an ingredient in many creams and can be effective alone to treat a moderate rash. But petroleum ointment or petroleum jelly, non-petroleum jelly, and lanolin products work, too.  Diaper creams can help decrease the rash and provide relief from it. Zinc oxide, commonly known as Desitin, provides an effective barrier against skin irritants which lessen friction to irritated skin. (In other words, it protects against stool and urine.) Skip the talcum powder; it's bad for the lungs. If you must, opt for a cornstarch powder, but even that isn't great -- it can cause yeast to grow and lead to another rash.

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По мере возможности, старайтесь, чтобы кожа ребенка была максимально чистой и сухой. Позвольте коже ребенка “дышать”. Нанесите крем от опрелостей.


Wash several mint leaves under running water.  Slice the mint into narrow ribbons to allow the flavor to steep better and to make for smaller pieces in the drink.  Mint is available in most supermarkets and is also hardy enough to be grown in many gardens. Adding mint to the cucumber water will make it sweeter without adding sugar. Lemons, limes and oranges all add strong flavor to water without adding calories.  If serving immediately, slice the fruit in half and squeeze the juice into the prepared cucumber water.  Slices of fruit may be left with the cucumbers to steep for a longer period.  Remember to wash the fruit, particularly if you are allowing slices to steep. Be aware that the fruit may contain seeds which could fall into the drink. Citrus is also an important source of Vitamin C which is necessary to strengthen bones and muscles. Remove the cap of the strawberry with a paring knife and wash the berries to remove dirt or other impurities.  Slice strawberries lengthwise and allow them to steep with the cucumbers.  Strawberries are an important source of potassium which can help lower blood pressure.    Strawberries will be most flavorful when they are in season.  Look for dark red berries that still have their caps. Pineapple chunks will add a tangy acidic flavor to your cucumber water.  Slice fresh or canned pineapple into chunks and keep them in the freezer for a quick additive. Add ½ cup of frozen pineapple to a pitcher of cucumber water Fill half the pitcher with seltzer water for the initial steep and add the remaining chilled water just prior to serving for maximum flavor and bubbles.  Club soda or other carbonated waters can give the sensation of drinking soda without adding the calories or sugar of commercially available drinks. If calories are a consideration, remember to check the label of the sparkling water to be sure you aren’t accidentally adding more than just bubbles. Remember that sparkling water will go flat over time, so it is better to chill it before opening it rather than after.

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Добавьте в воду мяту. Добавьте в воду любые цитрусы. Добавьте нарезанную клубнику. Добавьте замороженные кусочки ананаса. Используйте воду с газом вместо обычной воды. Готово!


Wash the area with mild soap and water; use a bar of soap and enough water to wet surface of your hands. Work the soap in your hands into thick, soapy lather. Rub the lather over the affected area liberally. Repeat until the entire area is covered. Leave on and do not rinse. Allow the soap lather to dry over the bitten areas. You should experience immediate relief from itching. Washing the bites with soapy water can help alleviate itchiness and prevent a skin infection. You can try a number of the following remedies to relieve the itching associated with the bites. These all use products you probably already have on hand.  Make a paste of baking soda and water. Slowly add small amounts of water to the baking soda and stir until you have a thick paste. Apply a thick coat of the paste to your bedbug bites. Allow the paste to dry and stay on the rash for an hour or more before washing it off with warm water. Saturate a cotton ball with lemon juice, St. John's Wort or witch hazel, all of which are natural astringents. Dab at the rash with the cotton ball to help dry it out and control the itch. Apply the gel from an aloe plant to bedbug bites. Use pure 100% aloe vera gel. Aloe contains both antibiotic and anti-fungal properties, which can help prevent against a secondary infection due to scratching. A cream that contains hydrocortisone or cortisone, such as Cortaid, can reduce inflammation and itching. You can buy a 1% hydrocortisone cream from any drugstore or pharmacy. Your doctor can tell you which cream and brand is ideal for you.  Follow the package's directions to apply the cream correctly. The cream is very mild and does not cause side effects if used for a short period of time, like a week. You can also get a stronger corticosteroid cream with a doctor's prescription. When applied to the bites, calamine lotion may provide some symptomatic relief from the itching. It will also help to dry the rash and protect the skin as it heals. Oral antihistamines, such as diphenhydramine (Benadryl), can help control...

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Вымойте места укусов водой с мылом. Для избавления от зуда используйте домашние средства. Нанесите на места укусов стероидную противовоспалительную мазь, отпускаемую без рецепта. Используйте каламиновый лосьон. Примите антигистаминные таблетки. При необходимости принимайте обезболивающее. Посоветуйтесь с доктором.


Wash the cucumber to remove any dirt or bacteria that may be present.  If desired, peel off the skin of the cucumber using a vegetable peeler or paring knife.  One attractive option is to peel thin stripes off, leaving some present for decoration.     Peeling the cucumber is largely a matter of taste, whether you prefer the look and texture of a cucumber with its peel or without. Using a sharp knife, cut the cucumber lengthwise in half.  Slice the two halves into pieces .25-.5 inch (.6-1.25 cm) thick. If desired, seed the cucumber by removing the soft middle portion with a spoon prior to slicing.  Cucumber seeds are edible, but some people may prefer not to include them in the drink.    Cucumber slices will float, so if you desire a stronger infusion put a layer of ice on top of the cucumbers to keep them below the surface of the water.  For best results, allow the cucumber to steep in the water for at least an hour before drinking so the flavor will infuse the water. Allowing the water to steep overnight will make for a more strongly flavored drink. Stir it gently before serving. How much water will depend on the size of the pitcher, but a good starting ratio would be two quarts of water to one medium sized cucumber.  Cucumber water is best when it is chilled, so choose a pitcher that will fit easily into your refrigerator. If this is not an option, add ice to the pitcher to allow it to chill before serving. The same cucumber, or other variations if you include them, can be used for multiple batches of cucumber water.  Simply leave the slices of cucumber in the pitcher when serving and refill the pitcher.  When the water seems less flavorful, discard or eat the remaining cucumber slices. Consume the cucumber water within two days, as the beverage lacks preservatives and over time the cucumbers will rot.

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Подготовьте огурец. Нарежьте огурец на тонкие ломтики. Положите кусочки огурца в кувшин. Налейте в кувшин воды. Долейте в кувшин воды.


Wash the interior ceramic section and the top glass portion with dish soap and warm water. Your slow cooker emits heat, so safety is a priority. Make sure there is plenty of room on all sides, including the top, to vent off the heat for the duration of cooking. You can store your clean slow cooker in a cupboard when it is unplugged. If you choose to do this, you should clear space every time you remove it for use. Older crock pots may not automatically use this setting after the time is finished. Different brands of slow cooker have slightly different settings and cleaning instructions. Find a recipe that is made for a slow cooker. You can find cookbooks or online recipes that list the heat and cooking times along with the correct amount of ingredients. Keep in mind, that you should plan to fill at least half of your crock pot in order for slow cooking times to be correct for the recipe. If you have a very large or small slow cooker, you may want to change the portions. Most recipes are intended for 5 to 6 qt. (4.7 to 5.7l) slow cookers. Find a normal recipe intended for dry heat and adjust it for a slow cooker. In order to properly adjust it, you will want to cut the liquid ingredients by 1/2, because liquid does not escape from the pot. You should also place things that are roasted or baked on high heat on the "high" setting and things roasted or baked on lower heats on the "low" setting. You will need to experiment with cooking times, but cook recipes for at least 4 to 6 hours.

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Выньте медленноварку из упаковки. Устанавливая медленноварку у себя на кухне, помните о том, что из нее выходит пар, поэтому нужно подумать о безопасности. Выбирайте медленноварку, у которой есть функция "теплое", которая поддерживает пищу в теплом состоянии, если вы поставили ее готовиться в свое отсутствие. Прочтите инструкцию по применению. Найдите рецепт, который вам хотелось бы приготовить в своей медленноварке.


Wash the item in warm water with a stain-fighting detergent, then dry on a low-medium heat setting. A preliminary cleaning will remove any foreign substances from the material that might interfere with the dyeing process. Never attempt to dye soiled clothing. Dirt and oil buildup may prevent the dye from setting into certain areas, and the garment will come out looking streaked or spotty as a result. Dip the corner of the paper towel into the solution and note the color. If you’re satisfied with the outcome, proceed to the next step. Otherwise, it may be necessary to add more dye a little at a time. Repeat your color test on another part of the paper towel as many times as necessary until you get the color just right. To prevent splashing, make sure you lower it slowly. It should be able to sit below the surface of the solution at all times. The garment should be as unfurled as possible going in. Wrinkles or folds could affect the dye’s ability to penetrate evenly. Keep the garment moving constantly so that every part of the fabric is exposed to the solution. The longer you leave it in the dye bath, the more intense the final color will be. For a mild color boost, stop around the 10 minute mark. Completely changing the color of a garment will require the full half hour.  A pair of tongs will make it easier to drag the item through the dye. Just be careful not to hold the fabric in the same spot the entire time, or the dye won’t be able to get to it. Be aware that the item may appear darker while it’s wet. When you're satisfied with the look of the item, take hold of one corner with your tongs and lift it out of the dye bath. Allow the excess solution to drip off into the container, then wring out as much dye as you can by hand before moving the garment to another area. To avoid leaving a colorful trail of drips all over your home, set up your dyeing station close to the area where you'll be doing your rinsing.

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Для начала возьмите только что постиранную одежду. Протестируйте краситель на бумажном полотенце. Погрузите предмет в емкость с красителем. Помешивайте предмет в красителе в течение 10–30 минут. Достаньте окрашенную одежду.


Wash the jalapenos in cold running water, then shake them dry. Place them on a cutting board and use a sharp knife to slice off the stems, then slice them in half lengthwise. Scoop out the seeds from the halves using a spoon or your fingers.  If you're sensitive to hot pepper oils, use gloves when handling jalapenos.  For extra spicy poppers, leave some of the seeds in the jalapeno halves. Melt the butter in a saucepan over medium heat. Stir in the 2 tablespoons of flour until the mixture thickens. Add the milk and stir thoroughly. When the milk gets warm, add the grated cheese and salt. Stir the mixture until the cheese has melted, then remove it from heat.  The mixture should be thick and viscous. If it seems too runny, add another tablespoon of flour. You can add 1/2 teaspoon of cumin, garlic powder, and cayenne pepper to take the spice level up another notch.

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Подготовьте перцы халапеньо. Сделайте сыр начо.


Wash the jars and lids with hot, soapy water and place them in a pot of simmering or almost-boiling water. Putting them through a quick rinse dishwasher cycle immediately before use will also work.   Do not use storebought jars (such as mayonnaise jars). These have a high chance to break or fail to form a proper seal. You need a glass, threaded jar with self-sealing lid intended for home canning. You should clean the jars well, but you do not need to sterilize them. The pressure canner will accomplish that for you. (You should always sterilize jars before water bath canning, but that method will not remove the toxins that can thrive in canned beans.)  Keep the lids in their own pot until you need to use them. They should be packed closely, but not pressed too firmly in, since they require room to expand and contract during canning. Make sure your Mason jars are clean and their hermetic seals are intact before using. Leave about 1 inch (2.5 cm) of "head space" at the top of the jar. This will free any air bubbles trapped in your jars, which can weaken the seal and disrupt color and flavor. Use a clean cloth to wipe the rims of the jar. You don't want any contaminants inside your jar. Use tongs or a magnet to pull the flat lids out of the pot of boiling water and place them onto the jars. Screw the rim of each jar over the flat lid, protecting your hands with an oven mitt.

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Вымойте и прогрейте банки. Переложите приготовленную фасоль в банки. Заполните каждую банку кипятком. Проведите ножом вдоль стенок каждой банки. Протрите крышки. Закройте банки крышками.


Wash the jars or bottles you plan on using in hot, soapy water. Rinse well, then dry completely.  Use glass or plastic containers. Even if the containers have never been used before, you should still clean them thoroughly to avoid contaminating the honey. Spoon the honey into your prepared containers or pour them into the containers through a funnel. Close the jars or bottles with airtight lids. Monitor your jars of honey for a few days after you first package them. If any debris still remains in the honey, it should rise to the surface of each container after two or three days. Remove the debris, then seal the jars of honey for long-term storage. Natural, organic honey can usually be stored for many months at room temperature as long as your container is sealed well. The amount of honey you collect will vary based on the size of your honeycomb, the health of your bees, the time of season you harvest in, and the overall success of the season. In ideal conditions, though, you can get about 3-1/2 lbs (1.6 kg) of honey from one honeycomb.

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Простерилизуйте все контейнеры. Разложите мед. Храните и наслаждайтесь.


Wash the meat or fowl. Salt the meat or fowl. Cook the meat on an open grill over flames until a crust forms and the meat is half done. Allow drippings to collect in a pan. The grill and pan must be used only for kashering meat.

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Сделать мясо кошерным можно также при помощи обжаривания. <finished>


Wash the mint with cool water. Pluck the leaves by hand or use a sharp kitchen knife to cut them right below the stems. Set the leaves on a dry paper towel to soak up excess moisture.  This is a great way to process leftover mint, or you can preserve a whole bundle as soon as you get it home from the store. You can also go ahead the chop the mint leaves. That way, all you’ll have to do is thaw them out when you’re ready to cook, bake or mix up drinks. With the tip of your finger, smooth the leaves flat against the bottom of the tray. Use one or two leaves per ice cube slot. For trays that make large or oddly shaped cubes, you may be able to use an additional one or two leaves. Drizzle the water into each slot slowly, leaving a little space at the top of the tray for the cubes to expand as they solidify. Don’t worry if some of the leaves float to the top—as long as they don’t poke out of the tray, it shouldn’t be a problem. If your mint ice cubes are destined for drinks, you can also add a spritz of lemon juice or a sprinkle of cane sugar or honey. Freezing your mint will keep it fresh almost indefinitely. When you’re ready to put it to use, just pop out a few cubes and thaw them out in a strainer under lukewarm water. You can also add the mint cubes whole to drinks or smoothies for a zesty, refreshing infusion of flavor. Yum!  Try chilling a pitcher of fresh-squeezed lemonade or iced tea with mint ice cubes.  After thawing the mint leaves, press them lightly between a layer of paper towels to squeeze out excess moisture.

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Сорвите листья мяты со стеблей. Засуньте листья мяты в лоток для кубиков льда. Заполните лоток для льда водой. Заморозьте мяту и растопите ее при необходимости.


Wash the mussels thoroughly with cold water. Beard them and scrub off any grit. Discard any mussels with open shells. Pour the cream, lemon, chicken stock, and salt and pepper into a deep cast iron skillet or another deep pan. Heat the ingredients over medium heat, bringing them to a light simmer. Place the mussels in the skillet, cover, and cook the mussels for about 5 minutes, or until their shells open. Remove the skillet from heat. Fill the pot about 3/4 full, and put in a few pinches of salt to add some flavor to the noodles. Break them up so all the noodles fit. This is the state at which the pasta is fully cooked, but still has a good texture, and hasn't become too mushy. It should take 5 - 10 minutes. Place a colander or strainer over the sink. Pour the pasta into the colander or strainer to drain the water. Transfer the pasta to a large bowl. Pour the cream and mussels sauce from the skillet into the bowl with the pasta. This dish is excellent with extra lemon wedges and Parmesan cheese.

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Очистите мидии. Приготовьте соус. Приготовьте мидии. Доведите большую кастрюлю соленой воды до кипения. Положите сухую лапшу в кипящую воду. Готовьте макароны, пока они не будут немного твердыми. Слейте макароны. Добавьте соус. Подавайте макароны.


Wash the pitcher in the sink with hot soapy water. Plastic Brita pitchers are not made to withstand excessively hot water, so never clean your Brita filter by putting it in the dishwasher. If you do, your pitcher is likely to melt and warp, making it useless. When you wash the pitcher, use a basic dishwashing soap that is non-abrasive. Any type of liquid dish soap with mild cleaning ingredients works fine. Use a soft cloth or sponge as opposed to steel wool or any other harsh scrubbers. Dawn, Palmolive, and Joy are examples of mild dish soaps which are good to use. After you have washed the pitcher, rinse it thoroughly. To let the pitcher dry, set it upside down in a drying rack or on a clean towel on your counter or table. Drying the pitcher with a towel may leave small fibers which will get into your water. If you are in a hurry, dry the pitcher with a paper towel to avoid leaving cloth fibers.

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Помойте кувшин вручную. Используйте неабразивное средство для мытья посуды и мягкую тряпку. Сполосните кувшин, после чего оставьте его высыхать перевернутым.


Wash the shanks and use a sharp knife to remove some of the larger deposits of fat, but don't trim the shanks of all visible fat. The fat will render and contribute to the flavor of the final dish. Pour the oil into a large dutch oven or another oven-safe dish and place it over medium high heat. Allow it to heat completely, until it begins to smoke just slightly. Season the shanks with salt and pepper on all sides. Place them in the hot oil and brown them on all three sides. Brown each side for about 4 minutes, enough to get a good sear on each side.  Don't cook the lamb shanks all the way through. Browning them will bring out the deep flavor of the shanks, but longer cooking will bring about the soft, fall-apart texture you want. Make sure the oil is nice and hot before you put the shanks in the pot. Arrange the vegetables and garlic cloves around the lamb shanks, and drop in the peppercorns. Pour the wine over the entire contents of the pot. Let the red wine come to a boil, and boil it for three minutes. Add the water and reduce the heat to bring everything to a quick simmer.  Boiling the wine for three minutes will lower the alcohol content a bit, leaving the deep flavor of the wine behind. With the addition of the water, the shanks and vegetables should be fully submerged in liquid. If they aren't, add a little more water. If you don't have a tight-fitting lid for the dutch oven, cover it tightly with aluminum foil. Place it in the oven and braise it for 1 hour and 30 minutes. Every half hour, remove it from the oven and turn the shanks so they cook evenly. After 1 hour and 30 minutes, the shanks should be quite tender. If they aren't, return them to the oven and continue braising, checking every 15 minutes until they've reached the correct texture. Transfer the cooked lamb shanks to a serving platter. Pour the braising liquid through a fine-mesh sieve to strain out the vegetables and keep the liquid. Pour the liquid into a saucepan and cook it over medium heat, stirring often, until it has reduced and...

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Разогрейте духовку до 163 градусов. Вымойте и обрежьте рульку. Нагрейте масло. Обжарьте рульку. Добавьте овощи, перец и вино. Накройте блюдо крышкой и поставьте в духовку тушиться. Процедите жидкость и сделайте из нее соус. Подавайте баранью рульку.


Wash them. Soak overnight covered in plenty of water. Use a large mixing bowl. The beans will expand and take in water as they soak. Make sure you have at least two inches of water over the top of the beans. This takes effort but is important for the texture. To peel the beans by hand, begin by draining the beans after they have finished soaking. Reserve the water you used to soak the beans in another bowl. Rub the beans vigorously between your hands in small batches. The bean skins should come off. Run water over the beans to wash the skins off if necessary. Drop the beans back into the water and the skins should float to the surface. Individually pick out any beans with the skins still on and peel them. Begin by dropping a handful of the soaked beans into the blender. Next, pour water into the blender until it is at twice the level of the beans. Press the “Pulse” button on your blender for 1 second, then let go. Repeat 4 more times and pour the beans into a large bowl with the water. Repeat this process for the rest of the beans, then drain the beans with a colander. The bits of skin should drain with the water. If they do not, submerge the beans in water again and any leftover skins should float to the surface. You can also pick the leftover skins off with your fingers. Drain the beans with a colander and place a small quantity of beans into the mortar. Use a mortar with coarse sides. Stir the beans with the pestle and the skin should slough off the beans. Place the peeled beans into a separate bowl. Repeat this process until you have peeled all of the beans. Submerge the beans in water again and any leftover skins should float to the surface. You can also pick these skins off with your fingers. You can make the akara immediately after peeling the beans, or you can peel the beans in advance and store them in the refrigerator or freezer. You can use a mortar and pestle, blender, or food processor for this step. Grind in batches if your blender, food processor, or mortar is too small to fit all of the beans...

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Отмерьте 3 стакана коровьего гороха. Очистите горох от кожицы. Используйте блендер, чтобы очистить горох еще быстрее. Если у вас нет блендера и вы не хотите чистить кожицу вручную, используйте ступку с пестиком. Измельчите горох вместе с перцем чили и луком, добавьте соль и белый перец.


Wash twelve avocados and cut each one in half around the pit. Use the knife to cut in a scooping motion around the pit until the two halves come apart. Use a spoon to scoop out the fruit of the avocado and deposit it in a food processor or blender. Dispose of the skin and the pit. Turn the food processor or blender onto the puree setting. Mix the avocado fruit until it forms a smooth paste. Then scoop out the blended avocado and put it in a medium-sized pot. Turn the oven on to medium heat and heat the avocados in the pot, stirring every five minutes. When the mixture starts to boil, it will start bubbling and you should notice the avocado oil rising to the top. Keep cooking and stirring the mixture until the avocado changes from a light green to a dark green or brown, and the water has evaporated. When the avocado mixture has stopped cooking, spoon the mixture into a bowl. Place a clean, thin cloth such as cheesecloth on top of the bowl, then holding the cloth in place around the rim of the bowl, turn the bowl upside-down and pinch the corners of the cloth together so that you’re left with a sack of avocado. Squeeze the sack of avocado over a bowl to strain out the oil. The oil should come out drop by drop into the bowl. Keep changing your grip and squeezing for a minute or so until no more oil is coming out. Once you have squeezed out all the oil, pour the oil from the bowl into a small bottle or into a container with a lid. Your avocado oil is now ready for use!

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Почистите двенадцать авокадо. Приготовьте из авокадо пюре. Варите авокадо на среднем огне. Варите мякоть, пока она не потемнеет. Переложите мякоть авокадо в миску. Выжмите из пюре масло. Перелейте масло в емкость.


Wash up with soap and water to help prevent infections. Then hold a clean cloth or bandage over the wound until the bleeding stops.  Don’t pull off the cloth or gauze to check on the wound until the bleeding has definitely stopped. That can cause the bleeding to restart.  If blood starts to seep through, and the cloth or gauze has gotten soaked, don’t remove it from the cut. Simply add more on top, and keep up the pressure. A puncture wound is going to be deeper than a cut. You’ll need to hold it under the water about 5 minutes to really rinse it out. Once you are finished, wash the area around the wound with soap. This could be dirt, splinters, the object that caused the wound, really anything that shouldn’t be there. You don’t want any foreign object in the wound, as it could lead to an infection, or prevent proper healing. However, if the puncture is deep and has the object that caused it still inside, leave that object in and go to the hospital. Removing it will cause more bleeding.   If you do find something, don’t use your fingers to remove it. Instead, a pair of tweezers cleaned in rubbing alcohol should be enough to get out bits that won’t wash away.  Be careful not to poke in the wound. Reaching your finger, or the tweezers, or anything else into the puncture wound will only make it worse. Put a thin layer of antibiotic cream over the cut before you put on the bandage. Make sure the bandage goes directly over the wound. If the cut continues to bleed, replace the bandage as needed to keep it fresh. You should also contact your doctor for additional treatment.

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Вымойте руки и остановите кровотечение. Промойте рану под проточной водой. Убедитесь, что в ране нет инородных предметов. Наложите на рану повязку.


Wash with hot, soapy water to remove as much coffee taste as possible. If the bathroom sink is too small, ask the front desk for a communal sink, or ask to have the coffee pot cleaned.  For most of these recipes, you can remove the filter basket entirely, and let the water drain through directly. Do not use coffee pots with a dark, reddish-orange stain, or a chemical smell. This may have been used to brew methamphetamine, and the resulting coffee could be hazardous to your health. . Put two packets of instant oatmeal into the carafe. Add an individual packet of honey, an individual packet of fruit jam, and a pinch of salt. Pour eight to ten ounces of water into the coffee maker, turn on the machine, and the oatmeal will be ready in about five minutes.  For extra flavor, put a fruit-flavored herbal tea bag into the filter basket. Even old-fashioned (non-instant) oatmeal can be cooked this way, but it may take longer. No honey? Try cut-up fresh or dried fruit. Place the eggs carefully into the carafe and let the hot water drip over them. Let the eggs sit in the water for a few minutes. Repeat if necessary.  There are a few tests you can do to tell whether the egg is cooked. Try spinning the egg, then stopping it with a quick touch of your finger. If it wobbles after you remove your finger, it is still raw.  The yolk will still be somewhat runny. It is very difficult to make hard-boiled eggs this way. Do not eat the egg if the white is not fully cooked. in the coffee maker. Put the noodles in the carafe. Add enough water to submerge the noodles and turn the coffee maker on. After the water runs through the coffee maker, let the noodles soak in it for about three minutes, or however long it takes for the noodles to soften. Then drain carefully and add the seasoning. Place carrots, broccoli, or other vegetables in the filter basket of the coffee maker. Run water through the coffee maker several times to achieve desired tenderness.  Do not use aromatic vegetables such as onions or peppers. Generations of travelers...

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Тщательно вымойте кувшин и фильтр. Приготовьте овсянку. Приготовьте яйца всмятку. Приготовьте в кофе-машине лапшу быстрого приготовления. Используйте кофе-машину как пароварку для овощей. Приготовьте быстро разваривающийся рис. Смешайте горячую воду с пакетиками соуса или быстрорастворимым картофельным пюре. Готовьте мясо с осторожностью. Используйте нагревательный элемент в качестве плитки.


Wash with lukewarm water twice a day, once in the morning and once in the evening. Wipe gently using your bare hands only until your skin is free of excessive oil. Pat dry with a towel instead of rubbing.  Despite popular belief, acne is not caused by dirt. Scrubbing hard, using hot water, or washing more than twice a day can make your acne worse by irritating your skin. Wash again if you gets uncomfortably sweaty. Sweat may make acne worse. . Many people touch their face without thinking, which can trigger a breakout. Try to keep your hands at your side.  If you have oily hair, wash and condition frequently, and keep it out of your face. The physical irritation of your skin causes the breakout, not bacteria from your fingers. Keeping your hands clean won't solve the problem. Some makeup products help prevent acne, and others encourage it. Because skin is particularly susceptible during pregnancy, cosmetic products that did not bother you before can cause acne now. Stick to makeup labeled "non-comedogenic." This is less likely to clog pores. You may want to talk to your doctor about safe cosmetic use during pregnancy. In the United States, the FDA takes pregnancy into consideration when evaluating cosmetics. Not all countries have this level of protection. Although people often blame acne on diet, the connection is shaky. A healthy diet for you and your baby is much more important than an "acne diet" that might not even work. Notably, some anti-acne diets cut fat (with only slight evidence). This is a bad idea while pregnant. Aim to get roughly 25–35 percent of your calories from fat. Oral zinc supplements seem to help acne, even though zinc lotions probably do not. 15 mg of zinc per day (including from food) is recommended during pregnancy, and may even slightly reduce the risk of complications. Stop taking zinc supplements once you start breastfeeding. These are generally not as effective as medication, but the examples here have no risk of harming the baby. These come in two types:  To exfoliate clogged...

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Осторожно промывайте пораженную прыщами кожу. Прекратите трогать свое лицо Пересмотрите используемые вами средства макияжа. Изучите информацию о влиянии диеты на появление прыщей. Принимайте биологически активные добавки с цинком. Готовьте натуральные средства по уходу за кожей. Будьте осторожны с применением эфирных масел.


Wash your armpits with your regular soap or body wash to keep them clean and fresh. Use a fragrance free soap or feminine care wash to cleanse your genital area. Don’t worry about using shampoos or conditioners on your body hair. Think about how guys typically wash themselves. They don’t have special products to clean their hairy bodies, so why should you? Ingrown hairs are still a concern when you’re letting your body hair grow, especially if you have a lot of hair. Exfoliating regularly will remove the dead skin cells and oils that can clog your hair follicles. Use a commercial body scrub or make your own. Then, scrub your body once a week before you shower, then rinse it off with warm water.  To make a simple body scrub, mix 2 parts brown sugar with 1 part carrier oil. Great carrier oil options include sweet almond oil, grape seed oil, and almond oil. Your body scrub may get stuck in your hair, but don’t worry. As you cleanse your body, the body oil will dissolve and rinse away. It’s normal for body hair to be coarse, especially pubic hair. If you want to soften your hair, massage a pea-sized amount of carrier oil into your body hair. Add more oil as necessary to cover all of your hair. Let the oil dry before you put on your clothes. Your best options include jojoba oil, grape seed oil, or clary sage seed oil. These oils are safe to use every day and will make your hair feel softer. As an alternative to removing your hair, you might decide to just trim it. Use a pair of scissors or an electric hair trimmer to cut your body hair whenever you think it's too long. Watch yourself in the mirror to help you trim your hair to the desired length. This works great for armpit hair and pubic hair! Simply cut it shorter to minimize the look of it, if you prefer. Bleaching helps you minimize the look of your body hair for 1 to 2 weeks without having to remove it. Look for a face or body hair bleaching kit at your local drug store or online. Then, follow the instructions on the bleaching kit to apply the bleach, let it...

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Очищайте подмышки и область гениталий мягкими средствами. Очищайте кожу тела скрабом раз в неделю или раз в две недели, чтобы предупредить врастание волос. Размягчайте волосы с помощью масла жожоба, виноградной косточки или шалфея. Подстригайте волосы, если хотите, чтобы они выглядели аккуратнее. Осветляйте темные волосы на лице или на теле, если хотите сделать их менее заметными. Попробуйте делать с волосами то, что становится модным, если вас это интересует.


Wash your bed linens and clothes in hot water that is at least 140°F (60°C) and dry them with heat as well. Heat is effective in killing lice and any eggs dropped from your head. Take non-machine washables to the dry cleaner. If you suspect you have lice or have been exposed to lice, let your dry cleaner know so they can take the right precautionary measures when cleaning your garments. These items come into contact with your head on a daily basis. It's best to clean them once in a while or swap them for something new, especially hair ties.  Soak hairbrushes in diluted bleach or in close to boiling hot water for one hour. Be careful as some brushes may be made of plastic or materials that don't react well to bleach and heat. Remove hair from hairbrushes regularly as well. This is also a good way to inspect to see if you can see any signs of lice or lice eggs. Headboards, couches, and chairs are hotspots for lice to spread. Be sure to use a vacuum that has a disposable vacuum bag that you can throw away, especially if you've been exposed to head lice. Lice won't stay too long or survive apart from the host as they need blood supply to feed and live. There's no need to invest in a powerful vacuum cleaner or spend too much time cleaning in order to prevent lice.

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Меняйте и стирайте постельное белье и одежду каждую неделю. Регулярно мойте и меняйте щетки, гребни и резинки для волос. Вовремя пылесосьте помещения.


Wash your bedding and clothes to get rid of cigarette smells. You should also get rid of any ashtrays, cigarettes, and lighters from your house. Make sure to get plenty of sleep, since this will help lower your stress. Remind yourself of your plan and carry a written version with you, or keep it on your phone. You may also want to re-read the list of reasons why you want to quit. Your family and friends can be extra support in your cessation journey. Let them know your goal and ask them to help you by not smoking around you or offering you a cigarette. You can also ask for their encouragement and to remind you of your specific goals when temptation is difficult. Remember to take quitting one day at a time. Remind yourself that this is a process and not an event. Many people find that certain situations trigger the desire to smoke. You might want a cigarette with your cup of coffee, for instance, or you might want to smoke when you're trying to solve a problem at work. Identify places where it may be difficult not to smoke and have a plan of what you'll do in those specific places. For example, you should have an automatic response for a cigarette offer: “No thank you, but I will have another tea” or “ No - I am trying to quit.” Control stress. Stress can be a pitfall when trying to quit smoking. Use techniques such as deep breathing, exercise, and down time to help thwart stress. Continue your plan even if you have bumps in the road. If you have a relapse and smoke for an entire day, be sure to be gentle and forgiving with yourself. Accept that the day was tough, remind yourself that quitting is a long, hard journey, and get back on your plan the next day. Try to avoid relapsing as much as possible. But if you do, recommit as soon as you can to quitting smoking. Learn from your experience and try to cope better in the future.

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Подготовьтесь с вечера. Обратитесь за помощью. Знайте, что вызывает у вас желание закурить. Не отступайте от своей цели.


Wash your face and any affected area at least twice a day.  Make sure you wash after any periods of heavy sweating. Also consider taking a bath once a day to help clean oil and dirt from your skin.  If you sweat a lot, consider taking a shower afterwards to remove excess oil. Nodules and cysts do not happen because your face or other parts of your body aren’t clean. However, keeping your face and body clean can decrease the amount of sebum and cell debris that are at the root of pimples. Keeping your face gently clean can also help heal nodules and cysts. Use a gentle, plant-oil based product to clean yourself. Look for a cleanser labeled as “non-comedogenic.” This means that the product does not promote the formation of acne, blackheads, whiteheads, or pimples. Examples include products from Neutrogena, Cetaphil, and Olay. There are many store-brand products that are non-comedogenic. Read the label to be certain.  Plant-based oils can used to clean the skin. These utilize very non-comedogenic oils and are based on the principle that like dissolves like. In other words, oils can be used to dissolve the skin oils. Good plant-based oils to use as cleansers include glycerin, grapeseed oil, hempseed oil, and sunflower oil, as well as others. Oils are the best to use to absorb and dissolve other oils. You can also use castor oil, calendula oil, or argan oil. Also try heating shea butter until it has a smooth, oil-like consistency. Use alcohol-free products. Alcohol dries, irritates, and can damage the skin because it strips off the natural oils. Use your fingertips to apply the cleanser. Don’t use a washcloth or a sponge since this can irritate the skin and cause even more problems. Gently rub the cleanser on your face in a circular motion.  Don’t scrub your face. This can cause permanent scarring and the skin will take longer to heal. Vigorous exfoliation often does more harm than good. Exfoliation can cause micro-scarring, which are tiny scars that can’t be seen without some sort of magnification, and obvious...

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Умывайтесь дважды в день. Выбирайте средства для умывания на основе растительных масел. Умывайтесь руками. Не трогайте прыщи. Обращайтесь с кожей аккуратно.


Wash your face and remove all makeup before you start a steam treatment. The treatment will open up your pores and if you have oil or makeup on your skin, then your pores may become even more clogged. The easiest way to do this treatment is to plug your sink and fill it up with hot water. If the water from your tap is not hot, then you may need to boil some water to use this treatment. Just make sure that you do not put your face over the boiling water. Remove it from the heat first and let it cool down a little bit before using. Many essential oils have antibacterial and/or antiseptic properties, meaning they can kill bacteria and other microorganisms that infect the skin and cause pimples. Using these oils can help prevent the formation of pimples. Try one of these types of essential oils:  Spearmint Peppermint  Thyme  Calendula  Lavender Before using essential oils, it is always a good idea to pre-test a small area of your skin with the oil.  Some people are allergic to essential oils and if you do not test the oil first, then you might have a reaction to the steam treatment. The reaction is often a mild rash that may or may not be itchy. To test an essential oil on your skin, place a drop on your wrist and wait for about 10–15 minutes.  If there is no irritation, then you should be able to use the oil.  If you notice any redness, swelling, or other signs of irritation, then do not use the oil. After you have added the oils to the water, then cover your head with a towel and place your face over the steaming pot. Make sure to close your eyes and keep your face at least 12 inches away from the water.  The steam will open up your pores and help to prevent breakouts, but if you are too close to the steam then the heat may damage your skin. After 10 minutes have passed, rinse your face with lukewarm water and pat your skin dry with a cotton towel. Don’t rub your skin, just gently pat it dry. Then, apply a non-comedogenic moisturizer. After two weeks, you should notice an improvement in your skin.  At this...

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Проследите, чтобы кожа лица была чистой. Наберите очень горячую воду в умывальник или большую кастрюлю. Выберите эфирное масло. Прежде чем использовать какое-либо эфирное масло, проверьте его на коже. Добавьте в горячую воду 1–2 капли эфирного масла. Держите лицо над паром в течение 10 минут. Делайте паровые ванны два раза в день на протяжении двух недель.


Wash your face every morning and every evening before bed to keep your skin clean and healthy. You should also wash your face after exercise or excessive sweating. Do not wash your face more than that, since that can strip your face of key oils and damage healthy skin cells. Be sure that you use warm or lukewarm water when you wash: hot water can dry out and damage your skin. Only use your hands and fingers to wash: do not use scratchy cloths, loofahs, or sponges. If you wear makeup, it is essential that you remove all products before bed. Leaving makeup on overnight can clog your pores and encourage the spread of unhealthy bacteria on your face. Harsh cleansers and perfumes might dry out your skin. These products are also more likely to irritate sensitive skins. Avoid products with alcohol in them, since that is a drying agent. And if you have oily skin, look for products that are noncomedogenic (or water-based instead of oil-based). Look for unscented products that are suitable for sensitive skins. Do not rub your skin after washing. Patting or blotting yourself dry will help keep your skin moisturized and healthy. Use soft towels--not harsh or scratchy cloths--to dry yourself. It might seem counterintuitive, but moisturizing is necessary in order to prevent skin blemishes and conditions. When your skin is too dry, it actually increases your skin's oil production. By keeping your skin properly moisturized, you avoid the overproduction of oils that cause blemishes. A moisturizer can also help minimize the appearance of fine lines and wrinkles, though a moisturizer cannot prevent these lines from occurring.  Look for a noncomedogenic moisturizer if you are prone to oily skin.  By purchasing a moisturizer with SPF 15 or higher, you can kill two birds with one stone.  Moisturizer is most effective when used on damp skin, fresh from washing or showering.

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Умывайте лицо дважды в день. Пользуйтесь мягкими средствами. Высушивайте кожу легкими промокательными движениями. Увлажняйте кожу после мытья.


Wash your face once in the morning and once before bed. If you sweat during the day, such as during exercise or from being out in hot weather, wash your face as soon as possible to remove the perspiration. Look for a cleanser labeled as “non-comedogenic” This means that the product does not promote the formation of comedones, blackheads, whiteheads, or pimples.  Examples include products from Neutrogena, Cetaphil and Olay. There are many store-brand products that are non-comedogenic. Read the label to be certain. There are oils that are used to clean the skin and many of these utilize very non-comedogenic oils. Using these is based on the principle that “like dissolves like.” In other words, oils can be used to dissolve and remove excess skin oils. Also use alcohol-free products. Alcohol dries and damages the skin. You want to be very gentle when cleaning your skin. Using a washcloth or sponge can irritate the skin and cause more problems. Do not pick, pop, squeeze, or touch acne. This can also cause flare-ups, cause scarring, and will cause a longer healing time. Sun (and tanning beds) can damage your skin cells because of damaging UVB radiation. If you are using certain acne medications or certain other types of medication, you should know that some medications can make your skin even more sensitive to the sun. These drugs include antibiotics such as ciprofloxacin, tetracycline, sulfamethoxazole and trimethoprim; antihistamines like diphenhydramine (Benadryl); drugs used to treat cancer (5-FU, vinblastine, dacarbazine); heart drugs like amiodarone, nifedipine, quinidine and diltiazem; Non-steroidal anti-inflammatory drugs like naproxen, and the acne medications isotretinoin (Accutane) and acitretin (Soriatane). This can cause permanent scarring and the skin will take longer to heal. Exfoliation is popular, but vigorous exfoliation often does more harm than good.  Exfoliation can cause micro-scarring (tiny scars that can't be seen without some sort of magnification), obvious scarring and it can often make...

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Умывайтесь дважды в день. Для умывания используйте мягкую продукцию на основе растительного масла. Наносите очищающие средства кончиками пальцев. Бережно лечите кожу, покрывшуюся прыщами. Держитесь подальше от солнца и не ходите в солярий. Не трите кожу слишком грубо. Не ешьте нездоровую пищу. Питайтесь правильно.


Wash your face using warm water and your favorite face wash. Once you have cleaned your face, gently pat it dry with a clean towel. Because you will be leaving this mask on your face for a while, you may want to protect your clothes and hair so that they do not get sticky. You can keep your hair from getting sticky by pulling it back and securing it with a headband, a hair clip, or a hair tie. You can keep your clothes from getting dirty by draping a towel over the front of your chest and shoulders. You will be mixing your face mask in this. Because you will be using small amounts of milk and honey, the container you use a small bowl or mug. The container has to be microwave-safe. You will need 1 tablespoon (14.8 ml) of raw honey and 1 tablespoon of milk. This will be enough for one face mask. If you have blackheads on your nose, you can cut a thin strip of cotton fabric. It needs to be long enough to fit over the bridge of your nose. You will be applying this over the mask, and later removing it. Using a fork, briskly mix the milk and honey together until you get a thick consistency. Put the container into the microwave and heat it for a few seconds. You want the mask to be warm to the touch, but not hot. Watch the mixture carefully, so that you do not accidentally scorch it. Take the container out of the microwave and apply the mask to your face using your fingers or a brush. Gently massage the face mask into your skin using circular motions. Avoid the sensitive areas around your nose, mouth, and eyes. If you have blackheads on your nose, wash your hands first, then place the cotton strip down onto the bridge of your nose. Gently press the fabric down into the face mask. Get into a comfortable position, and wait 10 to 15 minutes. You can lay down in bed, or sit back in a chair. Consider passing the time by reading a book, meditating, or listening to music. Use cool water, and soap if necessary. If you put a cotton strip on your nose, make sure that the strip is completely dry, then gently pull it off your...

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Умойтесь. Подумайте о том, чтобы защитить волосы и одежду. Найдите небольшую емкость, подходящую для микроволновой печи. Налейте в емкость немного молока и меда. Смешайте ингредиенты. Разогрейте маску в микроволновой печи. Нанесите маску на лицо. Оставьте маску на 10–15 минут. Смойте маску. Аккуратно промокните лицо. Подумайте о том, чтобы использовать после маски немного тонера и увлажняющего средства.


Wash your face using warm water and your favorite face wash. Rinse the soap off and pat your face dry with a soft, clean towel. Because this face wash contains honey, it can get sticky—especially if you are going to leave it on your face for a while. You can protect your hair by pulling it back and away from your face and securing it with a headband, hair clip, or hair tie. You can protect your clothes by draping a towel over the front of your chest and shoulders. You will be mixing only a small amount of milk and honey, so the bowl or cup does not have to be big. A small dessert bowl would be ideal. You will need 1 tablespoon (14.8 ml) of raw honey and 2 tablespoons (29.6 ml) of milk. Not only is honey a great moisturizer, but it is also antibacterial, which makes it great for fighting off acne. Milk also makes a great moisturizer. It also helps tone and exfoliate the skin. If you have very sensitive skin, consider using 2 tablespoons (29.6 ml) of oat flour, 1 tablespoon (14.8 ml) of milk, and 2 teaspoons of honey. The oat flour will help ease skin issues, such as acne and eczema. Keep doing this until the honey has dissolved in the milk completely. You want to end up with something a cream-like consistency. You can do this by dipping a cotton round into the milk-and-honey mixture, or you can simply use your fingers. Gently work the face wash into your skin, using circular motions. Avoid the sensitive areas around your nose, mouth, and eyes. You can rinse the mixture off immediately, or you can let it sit on your face for 5 to 10 minutes. This will allow the mixture to seep into your pores and clean them out more effectively. Gently massage your skin with your fingers until you have gotten all of the mixture out. You may use some face wash if necessary. Use a soft towel, and do not rub your face. Once you have your face clean, you can wipe your face with a cotton ball soaked in toner. This will help tighten your pores and balance the pH of your skin. You may also apply some moisturizer after the toner.

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Умойтесь. Подумайте о том, чтобы защитить волосы и одежду. Найдите небольшую миску или чашку. Налейте в миску немного молока и меда. Перемешайте ингредиенты вилкой. Нанесите смесь на лицо. Для глубокой чистки оставьте смесь на коже на 5–10 минут. Умойтесь прохладной водой. Аккуратно промокните лицо. Подумайте о том, чтобы использовать затем немного тонера и увлажняющего средства.


Wash your face with lukewarm water and a face cleaner suitable for your skin type. Splash your face with cold water and gently pat it dry with a soft towel. The toner will help restore your skin's pH. It will also help tighten the pores. This is especially important if you plan on wearing makeup later. If you have dry or sensitive skin, opt for an alcohol-free toner. Place a tiny amount onto your ring finger, and gently dab the cream under your eyes. Avoid pulling on the skin under your eyes. The ring finger is the weakest finger, making it ideal for the delicate skin under your eyes. Don't worry if you squeezed out too little. A little bit often goes a long way. You can always apply more later, if necessary. If the cream comes in a jar, then scoop out a small amount using a small spoon or scoop. This will prevent your fingers from contaminating the product inside the jar. You can find scoops at most beauty supply stores. Dab the cream onto your face in small dots. Focus on trouble areas, such as the cheeks and forehead. Avoid areas that tend to get very oily, such as the creases to either side of your nostrils. If you have combination skin, focus more on the dry areas and less on the oily areas. Gently massage the cream into your skin using small, upward, circular motions. Never drag downward on your skin. Be sure to leave a ½ inch (1.27 centimeter) margin around your eyes. Most face creams are not suitable for the delicate, sensitive skin around your eyes. Look over your face. If there are any bare patches on your face, apply a little bit more cream. Don't slather the cream on, however; more cream is not necessarily better or more effective. Many people tend to forget this area. The skin on your neck is delicate, and tends to age the fastest. It needs some attention as well. Look over your face carefully. If you notice any clumps or lumps of cream, gently dab those off using a tissue. This is excess cream. During this time, you can do your hair or brush your teeth. You can also start putting on your lower...

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Начните с чистых рук и лица. При желании нанесите на лицо тоник с помощью ватного диска. Сначала нанесите крем для глаз, если вы им пользуетесь. Выдавите небольшое количество (размером с горошину) крема для лица на тыльную сторону руки. Начните наносить крем на лицо. Вотрите крем при помощи пальцев. Нанесите больше крема, если это необходимо. Подумайте о том, чтобы нанести немного средства на шею. Удалите остатки крема салфеткой, легкими похлопываниями. Дождитесь, пока кожа впитает крем, и только потом одевайтесь или наносите макияж.


Wash your face with warm water and a facial soap suitable for your skin type. Pat your face dry with a clean towel, then apply toner. Finish off with moisturizer.  Wait for the moisturizer to absorb into your skin before proceeding. Even people with oily skin should use moisturizer. Make sure that the product is labeled for oily skin, however.

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Начните макияж с очистки лица, нанесения тоника и увлажняющего средства.


Wash your face. Remove stray hairs from your brows by plucking, waxing, and/or trimming them. Use your spoolie brush to fluff up your brows. Check for sparse spots where you’ll need to fill in extra color. Make ombre brows with any combinations of colors that you like. Choose one lighter and one darker color that match your brows for a more subtle approach. For example, you might want a light brown for the beginning of your brow and a deeper brown for the end. Select completely different colors, like gold and brown for a more stark contrast.  The colors should still be in the same family. For example, you would want to use a warm brown shade with gold, not an ash brown. Pick vibrant colors for more impact. Try choosing one color in two different shades, like light and dark blue. Use it to line the outer edges of your brows. Focus on the arch under your brows. Start with lighter strokes in the center of your eye, and make the strokes heavier as you work your way to the end of your brow. Clearly define the tail of your brow in pencil.  Bring the end to a point if you want to emphasize your arch.  Make sure you use a pencil that matches your eyebrows. If you are filling in sparse areas with an unnatural shade, it will only draw attention to the unevenness. Save the bright shades for the powder. Start with the lighter color. Make feathery, upward strokes at the beginning of your brow. Using the same brush, fill in your brows at the end in the darker shade. Blend the colors over your arch.  Use a spoolie brush for better blending. If you’re using a vibrant color that doesn’t match your brows, be sure to fill in your entire brow with powder. Define the edges of your brows with a concealer brush and concealer or a concealer pencil. Add a light eyeshadow under your brow bone to highlight the ombre effect. Finish up with a clear gel or clear mascara to set the color. Use a matching eyeliner to really emphasize your ombre look.

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Работать можно с чистыми, сухими и четко очерченными бровями. Выберите два цвета. Используйте карандаш для бровей, оттенок которого максимально сочетается с цветом бровей. Нанесите пудру закругленной щеточкой для бровей. Удалите излишки тональных средств и сделайте укладку бровей.


Wash your hair to remove excess oil, dirt and buildup. Your clean hair will take better to a new style. Condition it to keep it soft and healthy.  Pantene and Tresemme have a heat shield shampoo/conditioner that you can use to protect against any heat damage that may result from styling your hair with a straightener. Shampoo at the roots of your hair and condition starting at the midsection of your hair down to the tips of your hair. Use your thermal protection spray, and blow dry your hair so that it is mostly straight and completely dry. You do not need to worry about styling your hair at this point. You are simply drying it before you style it. If you do not blow dry your hair, you can towel dry your hair, and let it air dry. Give yourself more time for the whole hair styling process if you air dry your hair. Also, do not sleep on your hair before you style it. Apply the mousse after you have blow or air dried your hair in preparation for styling. This will help your hair hold the style without making it stiff.  Use a tennis ball sized amount of mousse if you have short hair and a softball-sized amount if you have long or thick hair.   Light hold mousse can be used on all hair types.

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Вымойте волосы и нанесите кондиционер. Высушите всю длину волос феном. Нанесите на волосы мусс слабой фиксации.


Wash your hair with some shampoo. You want to work with clean hair free of oils and hair products. Brew about 2 cups (470 ml) of strong, organic coffee. It may help to brew 2 cups (470 ml) of coffee, since you will be pouring the coffee over your head as a rinse. The more coffee, the easier it will be to pour on your hair. Allow your coffee to cool down to room temperature, or even cooler. Once your coffee is brewed, pour the coffee into a large bowl or pot. Essentially, you need a large enough container to hold the coffee so you can scoop it up to pour on your hair, and also to collect the falling coffee as you hold your head over the container and pour the coffee on your hair. Place the large bowl or pot into the shower and hold your head over the bowl. You can dunk your hair into the bowl, and use a small cup to scoop up coffee and pour it over the rest of your hair. This will be especially helpful to reach the back of your head, which will be unable to be dipped all the way into the coffee. Pour coffee over your hair approximately 15 times. This will make sure your hair gets completely saturated with the coffee. Wring out your hair, and allow the coffee to sit on your hair for about at least 20 minutes to a few hours. It may help to pin your hair up in a bun to prevent the coffee from dripping. Alternatively, you can pour the brewed coffee into a spray bottle and spray your hair. Either way, be sure to cover as much of your hair as possible with the coffee. After you have let the coffee sit on your hair, rinse out the coffee with water in the shower.  You may need to soak you hair with coffee a few more times in order to achieve your desired hair color. Rinsing your hair with apple cider vinegar may help the coffee color last longer.

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Нанесите шампунь на волосы. Сварите кофе. Перелейте кофе в большую емкость. Промойте волосы кофе. Ополосните волосы.


Wash your hair, then blow-dry or allow it to air dry until slightly damp. Blow drying may make your hair a little straighter already, saving you some time. Plug in the flat iron and let it heat up for three to five minutes, while you get started on the next step. Choose a temperature setting based on your hair:  For thin hair, use the lowest heat setting. For average hair thickness, use medium heat (about 300–350ºF / 150–177ºC). For thick hair, use high heat (400–450ºF / 200–232ºC). To be safe, you may want to start lower and work your way up until you can straighten the hair in one pass. If you aren't using heat protectant, use low temperatures only. Be aware that there is a high risk of burning. The thicker the hair, the more sections you need. People with thin hair can skip this step or divide it into two to four sections, while people with thick hair may need many more. Clip every section out of your way, except for one section of the lowest layer.  You'll be working with locks of hair 1–2 inches (2.5–5 cm) thick. Each section can include several locks of hair, as long as it's convenient and easy to separate and hold one lock at a time. Section off the top section of your hair by lifting it and tying or clipping it in a half ponytail. You'll need total access to the lower layers of hair.

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Помойте голову и подсушите волосы до влажного состояния. Нагрейте утюжок. Разделите волосы на секции.


Wash your hands and nails with water and soap, then dry them thoroughly on a towel to begin with a clean and dry surface.  Make sure to completely remove any nail polish you already have on using nail polish remover and a cotton pad, cotton ball, or other preferred method. Magnetic nail polish can be applied to the toenails as well. Prep toenails in the same way as fingernails.

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Вымойте и вытрите ногти насухо.


Wash your hands before you change the dressing. Remove the bandage in the direction of your hair growth so you do not damage the skin. If you notice the scab is stuck to the bandage, soak the bandage with a mixture of 1 teaspoon (4.9 ml) of salt in 1 gallon (3.8 l) of water, or use sterile water if you have it on hand. After the bandage has soaked for a few minutes, gently remove it.  If the scab is still stuck to the bandage, soak it again until it comes loose. Do not tug or pull on it, as this can damage the wound and make it bleed again. Make sure you put antibiotic ointment or petroleum jelly on the wound before you bandage it to keep it moist and speed up healing. You can also apply the ointment or jelly to the gauze before placing it over the wound. The open wound may feel itchy or irritated as it starts to heal, especially once it starts to scab. Resist the urge to pick, scratch, or rub at the open wound, as this will slow down healing. Wear thick clothing and keep the wound covered so you are not tempted to touch it. You can also apply ointment to the wound, which can keep the skin moist and prevent it from itching as it heals. Hydrogen peroxide, rubbing alcohol, and iodine are caustic and can burn your tissues, damaging your skin further and causing scarring. Antibiotic ointment and petroleum jelly are more than enough to keep the wound sterile and clean. Do not expose the open wound to air, as this will slow down healing and can lead to scarring. Keep the wound bandaged at all times, especially if you are going outside and exposing your skin to the sun.  The only time you can take off the bandage is in the shower or bath, as the moisture is good for the wound. Once the wound has healed over with new skin, you can expose it to the air. Continue to bandage it for protection in situations where it might reopen, such as sporting events.

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Write a summary of the previous text in Russian:

Меняйте повязку 3 раза в сутки. Не ковыряйте и не расчесывайте рану. Не наносите на рану сильный антисептик. Смотрите, чтобы рана была прикрыта и забинтована.


Wash your hands for 30 seconds with warm water throughout the day. Wash well after using the bathroom, shaking hands, and touching door knobs and other commonly handled surfaces. Always wash well before handling or preparing food. Avoid touching or cleaning things like litter boxes, bird cages, and fish tanks. It's important that you stay clean to avoid infection, so make sure that you regularly bathe and wash up if you get dirty. Depending on your day, you may need to wash yourself more than once. After your bath or shower, put on clean clothes. You may want to wear your favorite pair of pajamas or sweats all of the time, but these can become soiled. Cat litter is teeming with bacteria, as well as the parasite toxoplasma. Toxoplasma can cause an infection in those with a low white blood cell count, further weakening your immune system. If you have a cat, ask someone else to clean its litter box. Say, "I know it's unpleasant, but could you please clean the cat's litter box? I can't risk an infection." Soil, standing water, and dirty animals both harbor germs and bacteria, which can set back your recovery. If you are receiving get well plants or flower arrangements, ask someone else to change out the water or tend to them. If you have a pet, take care when you interact with it. Have it groomed if it goes outside, and wash up after petting it. Don't do any gardening or activities that involve you coming in contact with dirt or soil. Hot tubs are home to a lot of bacteria, but the big concern is that the heat and bubbles from the hot tub combine to make the bacteria more dangerous. Bacteria can become part of the mist that forms over the hot water, making it easy to inhale the infectious agents. If you have low white blood cells, you can easily succumb to an infection from hot tub bacteria. Crowds are an invitation for germs. Stay away from shopping malls, theaters, restaurants, and anywhere that people congregate. When your white blood cells are low, you are more likely to contract an infection, which will...

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Тщательно мойте руки антибактериальным мылом. Принимайте ванну ежедневно и содержите тело в чистоте. Избегайте чистки кошачьего туалета. Избегайте контакта с растениями и домашними животными. Избегайте гидромассажных ванн. Избегайте скоплений людей. Избегайте порезов, царапин и других травм. Тщательно мойте фрукты и овощи перед тем, как съесть их. Применяйте методы безопасного охлаждения. При готовке используйте термометры.


Wash your hands regularly. Your fingernails should be free of dirt and trimmed evenly. Do not bite your fingernails, or chew on your cuticles—you'll look nervous and neurotic. With extremely rare (and often accidental) exception, walking out of the house with bed head never looks good. Wash and brush your hair on a regular basis. If you have the time and inclination, consider using a paste or gel to style your hair, but follow the "less is more" rule with styling products, and don't use too much. Many people, perhaps unfairly, associate bad skin with bad hygiene. Wash your face thoroughly, especially after any physical activity. Avoid razor burn if at all possible. If you're prone to acne or other skin conditions, see a dermatologist to help you get your skin in shape. Do this every day—it's an invigorating way to start the day, and looking clean and smelling good doesn't hurt in the perception department, either! . Eating healthy will help with many things such as keeping a good weight, avoiding cavities, having a good complexion, and being energetic. Getting eight hours or more of sleep every night will do wonders for your complexion, energy and overall appearance. Looking handsome goes beyond your style. Exercising regularly not only helps with your appearance, confidence, and energy, but releases endorphins that make you feel good, and therefore more appealing to others.

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Write a summary of the previous text in Russian:

Держите свои руки и ногти чистыми и опрятными. Потратьте некоторое время, чтобы расчесать и уложить свои волосы. Ухаживайте за кожей. Принимайте душ. Ешьте здоровую пищу. Спите хорошо. Регулярно делайте зарядку.


Wash your hands using mild soap and water before rinsing the burn with cool water. Do not apply soap to the burn. Pat the area dry with a soft towel.  Some skin may come off during washing. Burns are particularly prone to infection, so it is crucial to keep them clean. Look for 100% aloe vera at a local pharmacy or grocery store. Apply a thin layer of this to the burn area.  If you have an aloe plant at home, you can cut off a leaf and squeeze the ointment out from inside. If you do not have aloe vera, vitamin E oil is another good option. As an alternative, you could also use silver silvadene cream to prevent infection. with medical gauze. If the burn contains blisters and/or broken skin, it is advisable to dress the burn. Apply 1-2 layers of fresh medical gauze over the wound, and secure it with medical tape. Change the gauze 1-2 times per day or if the gauze gets wet or soiled. Your burned skin will be extra sensitive, so it's important that you protect it from the sun. Don't go outdoors more than necessary until your burn heals. If you must go outside, apply sunscreen to the area. Choose an SPF of at least 30. You should also wear a cover. If your burn shows signs of infection (like a foul smell, accumulation of pus, or increased redness) it is important to seek medical care. You should also see a doctor if your burn has not healed in 2 weeks.

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Write a summary of the previous text in Russian:

Промойте ожог водой. Нанесите на ожог чистое алоэ вера или мазь с антибиотиком.  медицинской марлей. Не выходите на солнце. Обратитесь за медицинской помощью, если заметите признаки инфекции.


Wash your hands with soap and water before rinsing the lemon under cool water. Shake it over the sink and dry it with a paper towel to remove the excess water. Set your fruit out on a clean cutting board. This process can get kind of messy, so wash your hands to keep the juice free of contaminants.

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Write a summary of the previous text in Russian:

Помойте лимон и положите его на разделочную доску.