Previewing a text increases the chances that you will comprehend what you read, and it is really easy to do. Simply flip through the pages and look at the chapter title and subheadings. When you are finished, you will have a good sense of the main ideas that the chapter will cover.  If the chapter includes an author summary, then you can read the summary as well. You should also look at any charts, graphs, or other images as you survey the text. Generating some questions to help guide your reading will help you to stay focused and it can also increase your comprehension of the text. Consider the topics you encountered in your survey of the text and use these to help you generate some questions about the reading.  You can use who, what, when, where, and why to help you generate questions about the subheadings you encountered in your preview. For example, you could take the title of a subheading called “Reading Comprehension Strategies” and turn it into a question called “What are some effective reading comprehension strategies?” Some instructors include reading questions for you to answer as you read. If you have been provided with a list of reading questions, then use these to help you stay focused as you read. Next, you will need to read the text and use your questions to help you stay focused. If you use your questions, highlight important information as you go, and take notes on what you have read, then you should only need to read the text once. Make sure that you read at your own pace and stop to take notes as needed. It is important to stop after you finish a section and put what you just read into your own words. If you cannot do this after you have read a section, then you should reread that section again. Try to explain the material to a friend or write a brief summary of the material. Remember to explain it in your own words. Don’t simply repeat the wording you encountered.

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Оцените текст перед прочтением. Задавайте вопросы. Прочитайте текст. Перескажите прочитанный текст.


Prewash stain removers come as a stick, a spray, or a gel.  Test the prewash stain remover on a part of your clothes that won't be noticed to make sure it doesn't affect the color of your garment. Apply the prewash stain remover directly to the stain. For sticks, rub the stain liberally with the stain remover. When using a spray stain remover, spray the stain until it is fully saturated. A gel stain remover should be applied liberally, until the stain is covered. Let the prewash stain remover sit on the stain for a period of time. Check the bottle for instructions on how much time to let it work. Tar and asphalt stains are oil stains, so you need an enzyme laundry detergent to remove them.  Pour the enzyme laundry detergent directly onto the stain. Use a towel or paper towels to tamp the stain by pressing firmly on the stain and then lifting the towel back up. Press the stain several times with the towel, making sure to use a clean part of the towel every time you tamp. Look at the tag on the clothing to find out what temperature water it can be washed in. Wash the clothing using the enzyme laundry detergent. Allow your clothing to air dry to avoid setting any part of the stain that wasn’t completely removed. If the stain remains, repeat the steps using a dry-cleaning solvent in place of the prewash stain remover.

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Этот метод можно использовать как в сочетании с одним из предыдущих, так и сам по себе. Используйте пятновыводитель. Нанесите на пятно жидкое моющее средство. Постирайте одежду в максимально горячей для ткани воде. Высушите одежду на солнце.


Price comparison tools are websites or apps that allow you to select a product and see the prices that product is offered at by various online vendors. Most of these tools are from third party companies that are not affiliated with any one store or seller. Some major vendors also have their own price comparison tools, however.  When doing an Internet search for a third party comparison tool, go to your favorite search engine and type in "compare prices online." You could also type something along the lines of "price comparison tool."     When searching for a specific store's or company's price comparison tool, try doing a search for "price comparison tool" or "compare prices online" followed by the name of the store. If the store has its own tool, the result should pop up fairly high in the list.     If you do a lot of Internet surfing on a smart phone, consider doing an Internet search for "price comparison apps" instead.    While each price comparison tool is a little different, many can be searched in the same manner. The product keyword you search by can be for a generic item, like "mixer," or it can be the name of a specific company's product, like "Kitchenaid mixer." Some comparison tools will even make suggestions as you type. If you are unable to think of a specific search term, you can also browse through the departments on the site until you find what you are interested in. Regardless of whether you did a keyword search or browsed through the departments, a lengthy list of possible items will pop up. Look through the list until you find the product you are interested in buying. Some price comparison tools will list how many merchants are selling a certain product. If you want the widest range in results, which usually results in the best deal, look for a product that is sold by more merchants rather than one sold by fewer.    Click on the image or the name of the product to go to its product page. " Usually, the price comparisons pop up immediately. If not, you should be able to click on a tab that...

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Найдите хороший сайт для сравнения цен. Введите название товара в строке поиска на сайте для сравнения цен. Найдите товар по категории. Просмотрите результаты поиска. Выберите товар, который вас интересует. Отсортируйте результаты по “лучшей цене” или “самой низкой цене”. Просмотрите другие результаты. Закажите товар непосредственно у продавца.


Price, amount of control, ease of use, level customer service, and whatever else they may have to offer you can differ widely between companies. The company you decide to register through will allow you to search a database to find out whether or not your domain name is taken. If it is, proceed with the following steps; if not, either think of a new name or see the section below. Don’t assume a name is available just because you typed it in the address bar and didn’t get a hit. Sites that haven’t yet been uploaded or are undergoing major repairs can sometimes produce false negatives. To get and keep a domain, you will usually have to pay a purchase fee, a yearly renewal fee, and possibly a setup fee. This will be particularly embarrassing if your domain is bought out by an unsavory business that shocks your old visitors.

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Изучите рынок. Проверьте, не занято ли доменное имя, которое вы хотите купить. Выберите и оплатите домен. Не забывайте регулярно оплачивать хостинг.


Prices vary a great deal between outlets. Find a retailer that has a good return policy, as computer components have a chance of being DOA (dead on arrival). You’ll want to buy from a company that makes exchanging parts as hassle-free as possible. For a media PC, you won’t need the latest and most expensive processor that you might need in a gaming PC. You will need one that can handle HD playback of movies. Look for a mid-range quad-core processor. Try to use a low-energy processor, as this will lower your heating requirements, which will in turn reduce the overall noise of your machine. Your motherboard choices will largely be dictated by your processor choice. USB 3.0, Ethernet, and Wi-Fi are all essential components of a good motherboard. You’ll want a motherboard that has HDMI and DVI connectors, depending on the TV that you are connecting it to. HDMI transmits both audio and visual signals, so if you aren’t connecting via HDMI you’ll need audio connectors such as SPDIF.  If you are planning on getting a solid state drive (more on that below), make sure that the motherboard has SATA III support. Motherboard size is determined by the case that you choose, and vice versa. RAM is one of the simpler purchases when building an HTPC. Compare reviews to make sure you are buying from a trusted company, as RAM has a fairly high fail rate. The pin numbers for the sticks of RAM must match the pin number for the motherboard. Make sure that the DDR Type and Frequency are supported by your motherboard. Since RAM is inexpensive, get the highest frequency RAM that your motherboard can support. You will want 8-16 GB, either as 4 sticks of 1GB or 2 sticks of 2GB. You will only need a video card if you are planning on playing games on your HTPC as well. Most motherboards will be able to handle video playback and streaming just fine. If you are adding a video card, you will also need to make sure that your power supply and case (below) will support it. Your storage needs will vary depending on the way you intend to use your...

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Присмотритесь к ценам. Выберите процессор. Выберите материнскую плату. Приобретите ОЗУ. Выберите видеокарту (по желанию). Определитесь с объемом жесткого диска. Купите оптический привод. Выберите корпус. Выберите соответствующий блок питания (PSU). Подберите дополнительные устройства.


Pride makes you self-conscious. As a result, you’re less likely to do anything that will upset your status. You may avoid doing anything that will cause people to judge you, which may involve not taking any risks or trying new things.  Identify one thing you would like to learn or do, and make a plan to get started within the next week. Don’t overthink it, just do it. As you engage in this challenging activity, focus on how you feel to be defying your self-consciousness. Refrain from giving any thought to others’ opinions or judgments. If you make a mistake, embrace it as a part of your development. It is normal and natural to make mistakes. . Prideful people rarely seek out feedback. Yet, getting another point-of-view at times is the only way to maintain an accurate perspective of yourself. Make a commitment to start seeking out, and using, constructive criticism. To start, ask a few friends or colleague to give an honest list of three traits they admire about you and then three traits where you might need to do some work. Don’t defend. Say, “Thank you,” and see how you can use their suggestions for your personal growth. When you compare, you are searching for some way that you are better than others. As a prideful person, you may tie your self-worth to what you have or what you’ve done. The healthiest form of self-worth, however, is connected to who you are. It’s not reliant on achievements or belongings. Acknowledge your current beliefs but learn to question them. This will help you grow. Pride and self-consciousness often delude you into thinking you know all there is to know. And, if you don’t, you wouldn’t dare tell anyone. Overcome pride by admitting that you don’t have all the answers. Be okay with saying “I don’t know.” And, have the courage to ask questions to expand your thinking. For instance, you're in class and the professor asks you a question. Your typical reaction when you don't know something might be to become defensive. Instead you might say, "I'm not sure. Can you help me understand?"

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Чаще идите на риск. Принимайте конструктивную критику. Перестаньте сравнивать. Задавайте вопросы.


Primarily, the most cost-effective and high-quality cameras that you can use easily are Mini-DVs that record digitally to tape. The quality is high enough, the tapes are easy to store, and the cameras are widely available and cheap enough that it's usually the best option.  A small Panasonic or Sony camcorder usually runs between $300 and $500. Sony premiums are the most popular Mini-DV cameras among skaters, useful for their portability and quality. More expensive options might include the Sony vx1000, vx2000 or a vx2100, which are professional-quality, but probably excessive for the beginner. Make sure you have a Firewire 400 port on your computer. Ideally, Mini-DVs should also use LP mode for maximum quality of the footage. Fisheye lenses is useful for keeping both the skater and the obstacle in the frame, allowing the lens to maximize the width of the field of vision, giving the impression that we're both very close to the action and far enough away to see everything happen. It also helps smaller objects appear somewhat larger, or taller. It's a common trick that's both practical, psychedelic, and just plain cool. You're not going to be able to edit on the fly while you're trying to skate around, do tricks, and finding an easy-to-use editing software will help make your video professional and straightforward. Before you film anything, make sure you'll have an easy way to edit it.  There are lots of free editing options, like iMovie, Windows Movie Maker, Avidemux, all of which are standard or available for free. While not necessarily as professional, these programs are simple to use and should result in high-quality videos that are perfect for beginners. Professional options, like Final Cut Pro, VideoStudio Pro are available if you want a wider variety of options during the editing process and a higher-quality video product in the end. Before you go out filming, do some scouting to find good places to shoot video. It's no use to waste time carrying around a camera while you and your friends look for a...

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Купите Mini DV камеру. Используйте линзы «рыбий глаз». . Найдите хорошие препятствия для съемки. Сделайте видео с группой скейтеров. Запасайтесь.


Primer will help your new color go on evenly and stand out more once it's dry. If you’re using an oil paint, use an oil-based primer. For any other types of paint, opt for a latex primer. If you’re painting a dark color on top of an existing dark color, you don’t need to use primer. However, if you’re painting a light color on top of a dark color, use a layer of primer first so the dark color doesn’t show through the paint. Use a 1–2 in (2.5–5.1 cm) square or angled paintbrush with nylon bristles. Use the edge of your brush to create a smooth line of primer on your walls around the trim and baseboards in your room. Extend the primer 2–3 inches (5.1–7.6 cm) out from your trim. Work a 9 in (23 cm) roller in W-shaped patterns across your wall for the best coverage. Always keep your roller over one-quarter of the area that you already painted so you don’t leave any gaps in your primer. Spread the primer in a thin layer so it doesn’t form any drips. Continue rolling the primer until the entire room is covered. Allow the primer to dry completely over 1 day.  For hard to reach places, stand on a step ladder or use a long-handled roller. If your primer isn’t evenly coated, apply another layer before using your paint.

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Используйте грунтовку на масляной основе для масляной краски и латексную грунтовку для любой другой краски. Наносите грунтовку вдоль потолочного и напольного плинтусов кистью. Для закрашивания поверхностей большой площади пользуйтесь малярным валиком.


Print a label or write the address and return information clearly. If your address label was printed on plain paper, it may tear in transit. Tape down the entire label with clear packing tape. Leave barcodes bare, since tape can make them more difficult to scan. While this doesn’t guarantee that your books will arrive at their destination safely, it does let postal workers know to be cautious with your package. Use a red marker or ask a postal worker to provide a stamp or sticker for you. If you are sending a large quantity of books or books that are rare or valuable, you may want to purchase insurance. The insurance will provide you with money back in case your package gets lost or stolen. In many cases, tracking numbers are now provided for free, but if they are not, add tracking to your package. This way you will know where your package is and when it gets delivered. The U.S. Postal Service allows you to send books, DVDs, CDs, printed music, and sound recordings through media mail at a discounted rate. The shipping container must weigh less than 70 lbs (32 kg) to qualify for media mail. Many other postal services also offer a discounted price for shipping books. Be sure to ask a postal worker about this option, as it can save you as much as 50% on shipping costs.

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Укажите адрес доставки. Сделайте на посылке с отметкой «Осторожно». Подумайте о том, чтобы застраховать посылку. Отследите посылку. Рассчитайте стоимость доставки.


Print advertising, i.e. placing ads in newspapers and magazines is one of the more traditional forms of advertising, but it can still pack a punch.  With print advertisement, the most important thing to consider is visual appeal - a wordy advertisement is not going catch the reader's eye when it's nestled between pages and pages of text. Digital artwork and photographs will serve you best when it comes to print advertising, as thanks to high resolution cameras and the wonders of photoshop, these kinds of advertisements are more visually arresting than ever before. The concept of your advertisement is also hugely important -- it needs to stick in peoples' minds and be instantly recognizable whenever people come across it.   Even though the ads you run in magazines and newspapers might be the same, there are several differences in how the ads will be received in each media type, so carefully consider the pros and cons of each before making a decision. Newspapers are usually read once then thrown away, so you'll only get one shot at grabbing your reader's attention. In addition, newspapers are best at targeting people who are in the market to buy today, but will probably be ignored by those not currently in the market. However, newspapers reach a very large market and are perfect for targeting people in specific locations. Magazine advertisements are highly effective and ideal for targeting a very specific group of consumers, due to the fact that magazines exist for almost every market - such as gardening, beauty, homeware etc. However, buying advertising space in magazines can be very expensive, so advertising here might eliminate the possibility of advertising elsewhere. Anyone who watches television will be familiar with the persuasive powers of TV ads.  Their success comes down to the fact that television allows you to combine visual appeal with the spoken word, in order to create a memorable, yet informative advertisement. In addition, when they are aired during the commercial break of your favorite...

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Обдумайте возможность разместить рекламу в прессе. Попробуйте запустить рекламу на телевидении. Используйте билборды для рекламы на улицах. Дайте рекламу на радио. Используйте флайеры и открытки.


Print out an image of the first potential element of your sleeve, such as a design drafted by your artist. Hang it next to your bed, above your alarm clock, on the refrigerator, or another location where you’ll see it multiple times a day. Keep the image posted for a few weeks before you decide to get it tattooed on your body. If you can go a few weeks or a couple of months living with the image without getting sick of it, it’s more likely you’ll actually enjoy it being a permanent part of your body. Before starting your sleeve, double check your job’s dress code and consider the clothing typically worn by people in your field of work. In general, companies across industries are more accepting of tattoos than they’ve been in the past. However, it’s better to be on the safe side and make sure your new ink won’t have an impact on your present or future job prospects.  If you’re worried about the potential professional consequences of a large-scale tattoo, try starting on your upper arm and working toward half sleeve coverage. Alternatively, determine if you're dedicated enough to covering the tattoos every day. If you’re eager to start your sleeve but have a limited budget, you might want to take the time to save up some money for a quality tattoo. Your work of art is a major investment and will be a permanent part of your body. Some full sleeves add up to thousands of dollars spent over the course of years, and it’ll be worth it in the long run to invest in quality artistry.  Depending on the size of your sleeve’s first piece, be prepared to spend at least $100 (U.S.) before tip. That amount will increase for larger pieces with finer details or more colors. As for gratuity, you should tip your artist 20%, especially if you intend on working with them on later additions. For a more accurate idea of how much starting your sleeve will cost, get a price quote from your artist when you begin discussing the first piece.

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Попробуйте повесить изображение над кроватью, прежде чем делать татуировку. Убедитесь, что рукав не повлияет на ваши карьерные перспективы. Начните рукав, когда будете готовы потратиться.


Print out fliers with a picture of your dog, a description, the dog's name, and your phone number. Don't forget to add the general area she went missing from, though you shouldn't give an exact address. Also include the date.  Put the key message at the top. That is, include "LOST DOG" in a bold, readable font at the top of the flier. Keep the rest of the message short and to the point.  A color photo will work better than a black and white one. Make sure to pick one where you can clearly see your dog's face and distinguishing features.  Try using a brightly colored paper, as that can draw more attention to your flyer. You can also try offering a reward for the pet, which can help motivate people.  Try posting flyers at stores and restaurants and on telephone poles and trees. Work within a 1- to 2-mile radius of where your dog ran away, though it doesn't hurt to put them up farther away, as well. Dogs can run much farther. Animal-themed places are especially appropriate, such as pet stores and clinics, but try any place that has a large number of people coming through, such as laundromats and gas stations. Always ask permission before putting up a flyer at a business.  Keep one key piece of information off the flyer. That is, hold back one identifying feature, such as a heart-shaped mark on your dog's hind-leg. That way, you can ask callers to provide a description of your dog and hopefully, weed out anyone trying to scam you. You can post on lost animal websites, as well as local classified ads websites, such as Craig's List. Also, use your own social network. Post notices to your friends, and ask them to share the notices with their friends. The more people you reach, the more likely you are to find your dog. Don't forget to make your post public so that it can be shared with other people. For instance, on Facebook you can change a post to public before you post it without changing your overall profile settings. Take out an ad in your newspaper's classified section. Keep it short and to the point, including...

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Расклейте объявления. Дайте объявление в интернете. Дайте объявление в газете. Остерегайтесь мошенников. Проверяйте объявления о найденных собаках.


Printed vinyl is more affordable because the color or pattern is printed directly onto the vinyl, then covered with a clear coat. This type of flooring shows scratches more easily, and it looks the least like real wood, but since it’s economical, it’s a good choice if you’re covering large areas. Inlaid vinyl is made so that the color penetrates the entire floor, which means it won’t dull or scratch as easily as printed vinyl. Inlaid vinyl costs slightly more, but it will retain its new look longer than printed vinyl. Glued vinyl planks are adhered directly to the subfloor. This is the best option for high traffic areas, as it will be resistant to peeling or slipping. Because it’s difficult to remove glued flooring once it’s installed, you may want to have a professional install these floors. Floating planks snap together similar to tongue-and-groove wood planks. These are a popular option for people who want to install their new flooring themselves. Floating planks are not adhered to the floor, so they can be easily removed with a crowbar if you decide you want to change things up in a few years. Most vinyl planks are about 4–6 inches (10–15 cm) wide, but you can find options up to 11 inches (28 cm) wide. However, wide planks will not sit correctly unless your subfloor is completely level.  If you have a hardwood subfloor, you should opt for standard-width planks.

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Винил с печатным узором имеет самую низкую цену и самое большое разнообразие цветов. Выберите паркетный винил, который имитирует вид натуральной древесины. Выберите приклеиваемые плитки, если вам нужно что-то более долговечное. Для простой установки выберите плитки с замковым соединением. Берите широкие плитки лишь в том случае, если черновой пол идеально ровный.


Printing out a standard form letter is akin to sending your customer an advertisement flyer. Instead of making your customer feel special and appreciated, it might have the opposite effect and cause annoyance. Plan to write out thank-you notes individually in your own handwriting.  If you have too many thank-you notes to write to be able to write each one out by hand yourself, ask another employee to help you out. It really will be worth the time it takes to write out letters individually. If it's impossible to write the notes by hand, you'll need to find a different way to personalize them. At the very least, the customer's name and your true signature should be included in each thank you letter. In some cases it might be appropriate to write a thank-you email, rather than sending a handwritten note. This can be appropriate when you have an established personal relationship with the customer. The key is to make sure it's personalized and sincere. If there's any chance your email could be mistaken for an advertisement, send a handwritten note instead. Both thank-you cards and company stationery are appropriate for a business thank-you letter. If you have just a few notes to write, an elegant thank-you card, such as the kind you buy in a stationery shop, will make your customers feel that they are a top priority. Otherwise, use heavy-weight paper printed with your company's letterhead.  Avoid using regular printer paper for a thank-you letter. Choose thank-you cards that would be appropriate to send in any business setting. If your business is quirky and fun, it's fine to use colorful cards that represent your company the way you want it to be represented. Avoid using cards with inappropriate or overly personal images or messages. If you want to go even further to express your appreciation, you can send a small gift along with your note. This is not at all necessary, but for special customers it might be just the right thing. The gift should be small and useful. It can be representative of the services offered...

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Пишите письмо от руки. Используйте бланки для благодарственных писем. Вы также можете отправить подарок.


Prior to any surgery, you will be given specific instructions to prepare for surgery. Common preparations for surgery include:  Abstaining from food and beverages for between two and eight hours before the operation  Using eye drops to dilate the pupils (if instructed to do so by your doctor) A pneumatic retinopexy involves your doctor injecting a bubble of air or gas into the vitreous cavity of your eye. The vitreous is the gelatinous material that helps keep the shape of the eye. The bubble should land against the site of the tear and seal the retinal break.  Once the site of the tear is sealed, it will no longer allow fluid to flow into the space behind the retina. The tear will heal with  laser or freezing treatment.  Your doctor will use laser or freezing treatments to create scar tissue in order to keep the retina firmly in place. After the surgery, your doctor will give you specific instructions on how to care for your eye. Until the gas bubble in your eye is fully absorbed, it may cause complications during future surgeries.  Let your doctor know about the gas bubble in your eye before being administered general anesthesia or being operated on.  Do not travel by airplane until the gas bubbles in your eye are fully absorbed. Your doctor will let you know when it is safe to travel by airplane again. Your doctor may recommend that you wear an eyepatch when you leave the house to protect your eye from sunlight and dirt/debris. You may need to wear an eye shield while sleeping to prevent damage that could be caused by lying on a pillow. Your doctor will most likely prescribe you eye drops to help keep your eyes moisturized and free of infection during the healing process. Follow your doctor's instructions on applying eye drops and other medications.

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Подготовьтесь к операции. Пройдите пневматическую ретинопексию. Восстановитесь после операции. Пользуйтесь глазной повязкой и чехлом. Закапывайте глаз.


Prior to making any dietary changes or adding in supplements, talk to your doctor about the safety and efficacy of your diet or supplements.  Many supplements interact with over-the-counter or prescription medications.  It's important to get an OK from your doctor prior to making any changes or starting any supplements. Keep track of the names of the supplements in addition to the exact dosages recommended.  This information will be helpful to your doctor. Also, always follow your doctor's advice and take all prescription medication.  Do not discontinue medication without appropriate advice to do so. When you're shopping for any type of vitamin, mineral or herbal supplement, it's important to read the entire label to educate yourself about what it is you're buying.  Supplements are not regulated by the FDA.  So it's important to be educated about the supplement, your health conditions and any possible side effects it may cause.  Spend some time researching the supplement using reliable sources. Check your supplement label to see if the ingredients have been verified by an independent quality control organization like USP, NSF, or ConsumerLab.  Read the ingredients, supplement fact panel, and instructions.  This will tell you what's in the supplement and how to appropriately take it.  Follow the instructions on the label, unless directed otherwise by your doctor. Also be sure to read any warnings or lists of possible side effects.  Keep track of these in case you notice any changes or side effects. Eating cinnamon either in its natural form or in supplement form has been shown to improve symptoms of PCOS.  This is especially true for those experiencing insulin resistance.  The typical recommended dosage is 500-1000 mg capsules or 2 tsp of the ground spice, taken daily. Although not all studies showed significant benefits of using cinnamon to help reduce insulin resistance, some show that cinnamon is especially effective for insulin resistance combined with PCOS. Another supplement that may help manage insulin...

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Поговорите со своим врачом или гинекологом. Внимательно изучайте этикетки. Подумайте о том, чтобы принимать добавки с корицей. Принимайте добавки с хромом. Принимайте витекс священный. Принимайте добавки с экстрактом серенои (пальмы ползучей). Принимайте пажитник сенной.


Prior to planting your chives, wet the soil with a hose so that it is damp. This will help to prevent transplant shock of the new chive plants in your garden. Make sure that the soil is not muddy, just moist enough to form clumps when squeezed in your hand.  Transplant shock is a plant’s reaction to being dug up/relocated to a new environment, and is totally normal. It can cause problems if the plant is not cared for post-transplant, though. Your plant might have transplant shock if it is wilted-looking and generally sickly in appearance. Chives grow from small bulbs at the base, which need to be covered fully when planted. The bulbs aren’t typically that large, so a hole no bigger than 2–4 inches (5.1–10.2 cm) deep and equally wide should be necessary. Place each chive plant into the hole, and replace soil over the top. Make sure that the chives are planted at the same depth they were in the pots. If the soil buries part of the stem that was previously exposed to air, the plant could rot. The soil should be moist when you water your chives, so you need not water them again immediately after. Chives don’t require a lot of moisture, so add water only when the soil is completely dry. The frequency of waterings will depend on the weather in your area, but may vary from once every 1-3 days. Your chive harvest will prosper with a bit of fertilizer applied once every 3-4 weeks. Choose a 20-20-20 mixture (equal parts nitrogen, phosphorous, and potassium), and incorporate it into the soil according to package directions. . If you’re concerned about weeds in your garden, adding a layer of mulch will help block them out. Pull all weeds around the chives first, then apply a layer of mulch to prevent new weed growth. Mulch is often sold in the form of compost or bark at garden supply stores, but can be any organic material used as a surface treatment for soil. Add a layer 1–2 inches (2.5–5.1 cm) thick over the top of the soil, to block out weeds and to trap moisture for longer. Few pests are interested in chives, but...

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Увлажните землю во избежание шоковой реакции растения на пересадку. Выкопайте ямку 5-10 см в глубину. Посадите лук-резанец. Поливайте лук-резанец через каждые несколько дней. Применяйте удобрение один раз в месяц. Добавьте слой мульчи во избежание появления сорняков. Следите за вредителями и болезнями.


Prior to washing leather, you should vacuum or dust the surface to remove any loose crumbs or dirt. This should be done with a soft brush vacuum attachment or dusting cloth. In a small bowl, dilute regular hand soap or dishwashing detergent in warm water. Mix together 1 teaspoon of soap for every four cups (946 ml) of water. Dip a clean cloth into the soap and water mixture. Squeeze the cloth to remove any excess water. The cloth should be damp and not dripping wet. Wipe the leather surface with the damp cloth. Make sure to clean the entire surface. If you are cleaning a leather couch, it is best to start at the top and work your way down to the bottom. Then, take a clean cloth and dip it into plain water. Wring out the cloth so that it is wet, but not dripping. Wipe the entire surface with plain water. This will help remove any soap that remains on the surface. Once you have rinsed the surface, take a dry towel and wipe the leather to remove all of the water. This will help dry the surface. You don’t want to leave the surface wet because it could reduce the lifespan of your leather. After washing the leather you should treat it with a conditioner. This will prevent the leather from drying out and cracking. Once cracks form it is much easier for dirt and oil to get trapped in the fabric, causing stains.  You can use a commercial leather conditioner that can be purchased from a home store. Follow the directions to apply the conditioner. Alternatively, you could make your own conditioner by mixing together one part vinegar with one part linseed oil or flax oil. Apply the solution with a clean cloth and let sit overnight. Then, buff the surface using a dry cloth.

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Пропылесосьте кожу или очистите ее от пыли и грязи. Смешайте теплую воду с мылом. Смочите тряпку и протрите кожу. Протрите изделие чистой мокрой тряпкой. Высушите кожаное изделие. После того как вы протрете кожаное изделие, нанесите на него кондиционер для кожи.


Privacy is a must for this type of conversation. Pick a time and location that will allow you to carry on a long, uninterrupted discussion.  You will most likely be better off having this conversation at home in your living room than in a public setting such as a restaurant or café. Try not to choose a time when your spouse is already stressed, such as right after he or she gets off of work. You may also want to check with your partner to be sure that the time and place you are considering for this conversation will work for him or her. Try telling your spouse that you have something important that you want to discuss and ask when he or she would like to talk. For example, you might say, “I have something important that I need to talk to you about and I want to make sure that we will have enough time. When would be good for you?” If you’ve decided to come clean, now is the time for the truth. Even if your partner asks painful questions, complete candidness is necessary. Try to be as straightforward as possible and do not leave out any details. You may think that leaving out some of the details of your affair may be a good idea, but only offering up a partial confession will end up making you feel worse. For example, if you cheated on your partner multiple times, then a partial confession would be telling your spouse that you only cheated once. . While you have a lot to get off your chest, your mate will probably want to say some things as well.  Avoid talking over him or her and simply listen. Showing respect for their thoughts and feelings will go a long way towards repairing the relationship.  Show that you are listening by leaning towards your partner and maintaining eye contact. Remove all distractions to avoid interruptions. Turn off your phone, TV, laptop, etc. Don’t interrupt your partner when he or she is talking. Listen until he or she finishes saying what he or she has to say. Rephrase what your partner has just said to show that you were listening. For example, you can start by saying something...

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Выберите подходящее место и время. Учитывайте расписание и предпочтения своей второй половинки. Придерживайтесь правды. Будьте хорошим слушателем.


Private investigators (PIs) can be hired to find and analyze information regarding legal, personal, and financial matters. They offer services such as background checks, investigating suspected marital infidelities, conducting employment screenings, verifying a person's identity, finding missing people, and recovering stolen property. In most states, licensed PIs have passed pass the private investigator examination, be at least 25 years of age, and completed 3 years of professional experience. They must also pass a criminal history and background check administered by the Department of Justice and FBI, and be licensed by the Department of Consumer Affairs. Be smart about who you hire. You can search for PI agencies in your area online or in the phone book. If you do not have prior experience with a particular agency, contact a consumer assistance group (e.g. Better Business Bureau). Ask about any complaints and/or the nature of complaints filed against an agency. You can also search online reviews from sites such as AngiesList.com.  Compare prices and services offered by different companies. Interview a potential investigator. Ask them to show you their state-issued PI ID card. Record their name, license number, and expiration date.  Validate their business or individual license by following-up with your state's Department of Consumer Affairs. Once you select a PI, it is important to obtain a written contract This should include agreement on what services will be offered, a list of fees and payment obligations, and length of time service will be retained. The contract should also stipulate that the client will have access to evidence (recordings, videotapes, etc.) collected during the investigation. Finally, the PI is obligated to provide a final case report that includes results of the investigation, and cost and time spent on separate aspects of the case (e.g. surveillance, additional investigators, special equipment, stand-by time, etc.).  Read the contract carefully and do not hesitate to ask questions....

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Пригласите и наймите частного детектива. Выберите частного детектива с лицензией. Составьте проект договора.


Private messages, pictures, texts, and other content aren't truly private. Once they're out there, a bully could get hold of a copy and use it to harm you. It’s best not to post anything inappropriate, embarrassing, or overly personal online. Try the “grandma test” as a rule of thumb: before sharing anything online, ask yourself if you would also show it to you grandmother. If not, it’s probably best to keep it private. Most social networking sites and similar services allow you to control who sees what you post online. For instance, you can make your profile and posts private, so that only followers you accept can see your content. Making your accounts private will limit outsiders from accessing your information, but won’t keep it totally secure. It’s easy to connect with lots of people online through social networking sites and in other ways. If you keep your online circles limited to people you know and trust, however, you are more likely to avoid being cyberbullied.  You don’t have to accept friend requests, messages, invitations, etc. from people you don’t know or trust. If any of your online friends/followers begin to show bullying behavior online, you can defriend or stop following them right away. If you make it easy for someone to hijack your information, social media accounts, or devices, this could lead to problems. If a bully is able to log in to your social media accounts, for instance, they could post mean things under your name or harass your friends. To prevent this, do things like:  Don’t write passwords down, store them in your phone, or share them with anyone else. Change your passwords regularly. Choose passwords that are difficult to guess. Be careful not to let a would-be bully get access to your files or accounts and use that information to harass you. For instance, log out completely whenever you use a public or shared computer. Likewise, don't let anyone you don’t know or trust use your personal devices.

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Не выкладывайте в интернет ничего, что хотели бы сохранить в тайне. Воспользуйтесь настройками приватности в социальных сетях. Ограничьте количество друзей в интернете. Защищайте свой пароль. Ограничьте доступ к вашим устройствам и профилям.


Pro bowlers all bowl with some "English," or curvature on the ball. Because the pocket you're aiming for is somewhat on an angle, the best way to hit it is to curve the ball in toward the pocket from the edge of the lane. This is why you aim for an arrow to the side of the center. The best way to ensure English on your throw is to maintain good "handshake" position on your follow-through. After you release the ball, your hand should be up in the air as if you were going to shake the hand of the pin you're aiming toward. Using a ball that is too heavy or too light can drastically affect your accuracy. Experiment with balls that are slightly heavier than what feels normal and balls that are slightly lighter than you would normally use. Does your accuracy improve in either direction? Firing the ball from the rocket launcher that is your bowling arm may seem like a good idea at first, but it's not necessarily the most accurate way to throw. Extra force will often leave pins on the floor that softer and more accurate throws will pick up. In general, though, you should throw the ball with as much force as you can throw accurately. Some modern alleys track the speed of your ball. Try to reduce the speed of your shot in small increments if you are blowing the pins off the lane. Slower, precise pocket hits will keep the pins on the lane and allow them to mix, improving your chance of clearing the deck and producing a strike. Gripping too tightly, particularly with the thumb, can hook the ball in an inaccurate direction. Insert your fingers into the ball first. If you've got an appropriately fitted bowling ball, they should go in as far as your big knuckle. Use your non-bowling hand to steady the ball on your approach. You'll typically want the thumb to release the ball a split second before the fingers. Make sure your fingernails are neat and trimmed to avoid catching on the fingerholes and throwing wonky balls.

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Тренируйте подкрутку. Выберите подходящий шар. Подберите правильную скорость. Отрегулируйте захват шара.


Probability can only be calculated when the event whose probability you’re calculating either happens or doesn’t happen. The event and its opposite both cannot occur at the same time. Rolling a 5 on a die, a certain horse winning a race, are examples of mutually exclusive events. Either a 5 is rolled or it isn’t; either the horse wins or it doesn’t. Let’s say you're trying to find the likelihood of rolling a 3 on a 6-sided die. “Rolling a 3” is the event, and since we know that a 6-sided die can land any one of 6 numbers, the number of outcomes is 6. So, we know that in this case, there are 6 possible events and 1 outcome whose probability we’re interested in calculating. Here are 2 more examples to help you get oriented:   Example 1: What is the likelihood of choosing a day that falls on the weekend when randomly picking a day of the week? "Choosing a day that falls on the weekend" is our event, and the number of outcomes is the total number of days in a week: 7.  Example 2: A jar contains 4 blue marbles, 5 red marbles and 11 white marbles. If a marble is drawn from the jar at random, what is the probability that this marble is red? "Choosing a red marble" is our event, and the number of outcomes is the total number of marbles in the jar, 20. This will give us the probability of a single event occurring. In the case of rolling a 3 on a die, the number of events is 1 (there’s only a single 3 on each die), and the number of outcomes is 6. You can also express this relationship as 1 ÷ 6, 1/6, 0.166, or 16.6%. Here's how you find the probability of our remaining examples:   Example 1: What is the likelihood of choosing a day that falls on the weekend when randomly picking a day of the week? The number of events is 2 (since 2 days out of the week are weekends), and the number of outcomes is 7. The probability is 2 ÷ 7 = 2/7. You could also express this as 0.285 or 28.5%.  Example 2: A jar contains 4 blue marbles, 5 red marbles and 11 white marbles. If a marble is drawn from the jar at random, what is the...

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Выберите событие со взаимоисключающими результатами. Определите все возможные события и результаты, которые могут произойти. Поделите число событий на количество возможных исходов. Сложите вероятности всех возможных событий и проверьте, получится ли в сумме 1. Представьте вероятность невозможного исхода в виде 0.


Probably the easiest  way to get rid of a skin tag is to ask your doctor to remove it. This can be done quickly, right in the doctor's office. The doctor will first clean around the tag with some alcohol, then use a sterilized scissors or scalpel to snip it away.  Small tags will be removed without an anesthetic, and will be no more painful than a mosquito bite. If you have a large tag or multiple tags in the same area, the doctor may apply a numbing cream or use a local anesthetic before removing. The skin tag may bleed a little at first, but will usually heal within 24 hours. A very effective method for removing skin tags is to have them burned off with an electric cautery at the doctor's office. This will cause the skin tag to turn black and fall off almost immediately.  Unfortunately, most health insurance providers consider skin tag removal to be a cosmetic procedure, so you will need to cover the cost of this treatment yourself. The exception is suspicious looking or symptomatic skin tags, which may be covered under your health care policy. Laser removal is a common and relatively painless way to remove skin tags. A dermatologist will use a concentrated laser to reduce the skin tag. Keep in mind that skin tags are completely harmless and it is not necessary to remove them for health reasons. If the skin tag on your neck is small and not causing you any irritation, you should consider simply leaving it alone.

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Пройдите хирургическую процедуру по устранению кожного нароста. Примените электрокоагуляцию. Удаление кожных наростов холодом. Оставьте кожный нарост без лечения.


Probiotic supplements contain yeasts and bacteria that are similar to those that are in a healthy gut. These bacteria assist with digestion. They may be able to lessen bloating due to:  Diarrhea Irritable bowel syndrome Difficulty digesting fiber Though this natural remedy is frequently used, it is unclear if it is actually effective against gas. If you are interested in trying it, you can purchase it at your local pharmacy. The following contain charcoal:  Charcoal Plus CharcoCaps These medications are supposed to help break up uncomfortable gas bubbles in your digestive tract and make them easier to pass. While frequently used, these products haven’t been scientifically proven to be effective. If you try them, read and follow the manufacturer’s instructions on the packaging. Common brands include:  Mylanta Gas-X Mylicon Gelusil If you really enjoy eating beans, cabbage, and broccoli and don’t want to cut back, the solution may be to use Beano. This product contains enzymes that help your body break down foods without producing as much gas.  You can purchase Beano at your local pharmacy. It is available as tablets and drops. Read and follow the manufacturer’s instructions. Many people who are lactose intolerant may still crave dairy products like ice cream. If this describes you, you don’t have to give up dairy. You can supply your body with the enzymes it needs to process dairy in a supplement. Common brands are:  Lactaid Dairy Ease.

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Сбалансируйте микрофлору своего кишечника с помощью пробиотиков. Попробуйте принимать активированный уголь. Попробуйте принимать препараты с Симетиконом. Добавляйте препарат Беано в пищу, которая приводит к повышенному газообразованию. Принимайте пищевые добавки с ферментом лактазой.


Probiotics are bacteria that help maintain the natural balance of microorganisms in the intestines. There are some indications that consuming additional probiotics in supplement form can aid in digestion by bolstering the amount of beneficial bacteria found in the intestines. Probiotics are also in many different types of foods, so if you’d rather not take a supplement, you can get the benefits of probiotics by incorporating probiotic foods into your diet.  In the US, the Food and Drug Administration (FDA) does not regulate probiotic supplements as a drug, there are certain things that you should look for when choosing a probiotic supplement. Make sure that you can find the following information on the label:  genus, species, and strain of the probiotic (such as Lactobacillus rhamnosus GG) number of organisms that will be alive by the use-by date dose company name and contact information   The types of different probiotic strains within the supplement are very important. Some people react to certain bacteria strains better than others. For this reason, a probiotic with several different strains should be chosen. Over-the-counter digestive enzymes may aid in digestion by supplementing the body's naturally occurring enzymes. Enzymes break down food into its component parts, allowing the body to absorb it more easily. If these enzymes are effective, they could aid in the efficiency and speed of the digestive process.  Digestive enzymes are created by four glands in the human body, primarily the pancreas.  Although some alternative healthcare specialists and producers of nutritional supplements argue for the benefits of enzyme supplements, many doctors say more human studies are necessary to determine their potential effects. Some commonly sold supplements are:  Lipase. Lipase aids in the digestion and absorption of fat.  Papain. Papain is said to be useful in the digestion of proteins.  Lactase. Lactase aids in the digestion of lactose, the protein found in dairy products. Individuals who have low natural levels...

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Рассмотрите вариант употребление пробиотиков. Принимайте ферментные добавки для улучшения пищеварения. Пейте настойки.


Probiotics are live yeasts and bacteria that are found naturally in your body. Foods containing probiotics help keep your gut healthy and move digested food through your stomach and intestines.   A small serving of Greek yogurt is ideal. Make sure it is low in sodium and contains active cultures. You can opt for kefir in place of yogurt. Kefir is a probiotic beverage available in most grocery stores. It may seem counterintuitive, but carbs actually raise the amount of water that your body stores. You can help your body reduce water weight by getting all your carbs from fruits and vegetables that day  Eat salads instead of sandwiches. Don’t eat breads, pastas, or other refined grain products. Studies suggest that maintaining a low-carb diet just three days a week can help you shed a few pounds and maintain your weight better. You are more likely to burn off calories that are consumed earlier in the day than those consumed later on, so eat the bulk of your daily calorie intake during the morning and early afternoon. Try to cut your meal sizes in half, or at least reduce your portion size for meals eaten later in the day.

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Ешьте продукты, содержащие пробиотики. Уменьшите потребление углеводов, если вы хотите похудеть. Ешьте меньше в течение дня.


Probiotics are substances which can keep harmful bacteria under control. Probiotics are found in foods like pickles, yogurt, unpasteurized miso, and kimchi. Include these foods in your diet to help get the infection causing bacteria under control.   Pickles can be eaten as a side dish with a steak, for example. They're a very convenient food to pop in as a snack when you're on the go, too. Eating a cup of fruit with a serving of whole grains, such as granola or oatmeal, in the morning can make a great nutritious breakfast and will provide you the necessary amount of probiotics to fight off future infections. Vitamin D is a great immune system booster. It stimulates the body into having a faster response to pathogens such as the bacteria causing your sinus infection. The best way in which you can get a fair amount of vitamin D is through sun exposure. A walk outside on a sunny day will do the trick.  Vitamin D isn't really found in food. You can take a supplement, but you may wish to talk to your doctor before doing so. Supplements aren't appropriate for everyone. Antioxidants reduce cell deterioration by neutralizing free radicals. If the cells suffer less damage, the body can fight infection a lot easier. Berries (all kinds), beans, kiwi, acai, apples, and pecans are all great sources of antioxidants. A great antioxidant is vitamin C. It's found in a lot of foods, like citrus fruits, lemons and peppers. It’s easy to incorporate these foods in your diet, too. You can use the juice from a lemon by adding it to your salad, for example, or add a bit of pepper to your soups, stews, or even sandwiches. Foods that are sources of vitamin A strengthen the immune system and prevent the onset of respiratory disorders. The best sources of vitamin A are generally found in vegetables, which are good for the rest of your health, too. The best vegetables for sinusitis include:  Green leafy vegetables Carrots Beets Spinach Some people may have a food allergy or food sensitivity that causes excess mucus production, or might...

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Ешьте больше пробиотиков. Употребляйте больше витамина D. Увеличьте употребление антиоксидантов, включая витамин C. Ешьте овощи. Прибегните к элиминационной диете.


Process time measures how long it takes to complete the steps of creating a product or service. Other time metrics measure time spent adding value to a project, or how long it takes to respond to a customer’s request. Metric calculations may include the percent on time delivery. Reducing process time is a proven strategy for better business. Doing so allows for greater production and delivers the product or service sooner. Consider furniture manufacturing. All things being equal, customers would rather receive their new couch or dining room set sooner rather than later. If you can reduce process time, you improve your chances for repeat orders and new business. Cost metrics assess the total cost of the production process. They also measure operational costs relative to production levels. Cost per transaction measures the cost to produce one unit. Cost savings measures reduction in costs per transaction. Labor savings measures a reduction in labor hours needed to produce the product or service. Cost reduction strategies become important to businesses when revenue starts to decline.  For example, when Bank of America experienced a downturn in lending and trading revenue in 2011, they decided to reduce their workforce in order to continue delivering revenues to shareholders. Bank managers and consultants decided to use cost metrics to identify jobs to eliminate that could save the most money without compromising the organization. Quality metrics measure customer satisfaction. Customer satisfaction data can be gathered from surveys, registered complaints and other feedback. Quality metrics also assess whether the process creates value for the customer. They also look at the frequency of errors and the need for reworks. The defect rate looks at the percentage of mistakes. The percent complete and accurate rate measures how often no mistakes are made.  The healthcare industry relies heavily on quality metrics. Quality improvement must be data-driven. Analysts look at financial and clinical data to identify...

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Измеряйте время. Измеряйте затраты. Оценивайте качество. Измеряйте выпуск продукции. Оценивайте сложность производственных процессов.


Processed block cheeses that you can buy from the deli such as cheddar, provolone, low-moisture mozzarella, Colby Jack, and others are great for freezing. Whether you buy them from the deli or prepackaged, freeze these types of cheeses in small blocks, slices, or in a shredded format. These varieties tend to melt easily, so try using them in a cooked dish once thawed. Soft natural cheeses like brie can be frozen, but will often take on a grainy and watery consistency. Therefore, you’ll only want to freeze soft cheeses if you’ll be melting or cooking with the thawed results.  If you want to spread a soft cheese on crackers, keep it in the fridge to retain its flavor and texture. It’s typically okay to freeze soft natural cheeses as part of a prepared dish, since they’ll melt during the cooking or reheating process. Keep varieties like cottage cheese, ricotta, and cream cheese in the refrigerator and use them up by the expiration date listed on the packaging. Similarly, avoid freezing any cheese that is typically stored in water, such as fresh mozzarella balls or burrata.  Freezing will disrupt the delicate textures and flavors. Depending on the type of cheese, it will either become dry and chunky or weepy and watery once defrosted. It’s usually fine to freeze these cheeses as part of a dish, such as lasagna or casserole. Cheesecake can be successfully frozen as the cream cheese has been baked.

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Замораживайте переработанные сыры в виде натертых кусочков, нарезанных ломтиков или целых брусков. Замораживайте мягкие натуральные сыры, если вы собираетесь добавлять их в готовящиеся блюда. Не замораживайте влажные сорта сыра.


Processed foods are often more expensive than whole, fresh items. If possible, buy the fresh version and process it yourself. For example:  If you like roasted nuts, buy raw nuts from the bulk food section. Spread them on a baking sheet and roast them until they're toasty and brown. They'll taste even better than pre-roasted nuts. Instead of buying pre-packaged granola or cereal bars, buy the raw ingredients and  make them at home. Buy whole fresh produce and do your own chopping, dicing, juicing, and freezing. Make your own sauces, dressings and  condiments instead of buying pre-bottled varieties. If you have the right storage containers and pantry space, you'll be able to purchase both fresh and dried foods in bulk and keep them for a long time.  Set up a cool, dark cellar or pantry for storing potatoes, applies, squash, onions and other produce. Set up a large freezer to preserve meat and vegetables. Purchase bins that you can use to store dried beans, nuts, and grains. There's no way around it: eating in restaurants is much more expensive than eating at home, and you have less control over how healthy your food is. Save eating out for special occasions.  When you do go out to eat, choose the simplest item on the menu, which is often the cheapest, too. Consider eating only part of what you are served, since most restaurant portions are larger than necessary. Take the rest home to eat later, and combine it with a health homemade side dish. Cooking from scratch is the cheapest way to eat, and it's often the healthiest.  Instead of buying canned soup, learn out to make a big batch yourself. You can stretch it over the course of several days. Get in the habit of using leftovers. Manage your refrigerator by resolving never to let anything go bad. Eat it or use it as an ingredient in a sauce, casserole, or soup. For example, old lettuce can be chopped and put into a soup, old salsa can be added to a curry, and old milk can be turned into a quiche. (Of course, don't use anything that has actually gone sour or...

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Обрабатывайте пищу самостоятельно. Инвестируйте в предметы для хранения продуктов. Старайтесь не посещать заведения общепита. Научитесь готовить с нуля. Используйте больше дешевых продуктов при готовке пищи, чем дорогих.


Processed foods generally contain a large amount of sodium and phosphorous. Too much sodium can increase your blood pressure, which can harm your kidneys. Too much phosphate can cause kidney stones which, as the name suggests, can hurt your kidneys. Processed foods include: Potato chips, cheese spreads, processed meats like hot dogs, chicken nuggets and fish sticks, store bought cookies, cakes, muffins, and crackers, pre-made condiments and salad dressings. Fiber helps the body to get rid of toxins and other bad chemicals that can be found in the colon. When bad substances are eliminated in the colon, the kidney doesn’t have to deal with processing toxins, because the fiber in the colon has already done that. High fiber foods include:  Fruits like raspberries, pears, bananas, oranges, strawberries, and figs. Grain products like whole wheat spaghetti, bran cereal, barley pearls, popcorn, brown rice, and rye bread. Legumes, nuts and seeds like lentils, black beans, lima beans, sunflower seeds, almonds, pistachios, and pecans. Vegetables like artichokes, broccoli, Brussels sprouts, sweet corn, baked potatoes, and carrots. Sodium refers to common table salt. High amounts of salt in your diet can lead to high blood pressure (which is explained more in Method Three). High blood pressure can harm your kidneys, so it is best to decrease the amount of salt you eat to avoid developing high blood pressure. High salt foods include:  Cheese and cheese spreads. Pretzels, chips, and other snack foods. Pickled foods. Soups and gravies. Cured meats like bacon, salami and prosciutto. You should drink at least 8 to 10 glasses (or 2 to 2.5 liters) of water every day. When you stay hydrated, your kidney is able to process the things that you put in your body (including toxins) more efficiently. When you are not hydrated enough, the toxins will linger in your body fluids, making them harder for your kidneys to process. If you get bored with water, you can also drink the following to stay hydrated: Fruit juices diluted with water,...

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Ограничьте количество обработанной пищи. Ешьте много клетчатки. Уменьшите потребление натрия. Пейте достаточное количество воды. Не пейте газированные напитки. Рассмотрите возможность принятия гиполипидемических препаратов.


Processed foods like processed meats, chocolates, sweet desserts, fried foods, processed cereals, and high-fat dairy are known to relate to more symptoms of depression. Foods that relate to fewer symptoms of depression include fruits, vegetables, and fish. Increasing your intake of these foods will give your body more nutrients and vitamins that can make your body healthier. The Mediterranean Diet, referring to the region of the world where the diet is most typical, emphasizes eating fruits, vegetables, fish, nuts, legumes and olive oil. This diet also avoids alcohol, which is a depressant itself. While there is no evidence that increasing intake of omega-3 fatty acids or folate alone is enough to treat depression, omega-3 fatty acids and folate may have some effects in treating depression when they are used along with another type of therapy. Watch your mood a couple of hours after you eat particular foods. If you notice a particularly good or bad mood, think about what food you recently ate. Do you notice a pattern with certain types of foods? You don’t need to keep detailed notes of every nutrient you take in, but it is important to pay attention to what you eat and how it makes you feel to avoid falling back into depression.

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Откажитесь от продуктов, которые способствуют депрессии. Ешьте продукты, способствующие ослаблению депрессии. Придерживайтесь средиземноморской диеты. Увеличьте потребление омега-3 жирных кислот и фолиевой кислоты. Следите за тем, как ваша диета влияет на ваше настроение.


Procrastination is bad when employees do it, but it's even worse when supervisors do it. As a leader, you need to make a plan for tackling a project as soon as possible. Instead of wasting your time complaining about the problems your organization or your department is facing, use that time to come up with a game plan.  Keep in mind that long-term solutions are always better than short-term solutions, even if they are harder to implement.  Being an effective problem solver means staying focused on the facts of the situation and thinking of creative solutions. Avoid focusing on emotions and blame. Think of the necessary steps for helping employees to regain composure and resume the task at hand. Good leaders should always be looking for new ways to challenge themselves and their teams. This doesn't mean overwhelming your team or taking on more than you can handle, but it does mean stepping outside of your comfort zone every once in a while. Encourage employees to do the same by offering them the opportunity to work on projects that are unfamiliar to them. It's important that a leader have a good understanding of the department's goals and objectives, so take some time periodically to go over the projects your team is working on. Create specific deadlines or targets for your employees to help keep them on track and motivated.  Be sure to listen to your team if they tell you the goals are not attainable. There's no reason a goal can't be modified. The better your sense is of how much your team has to accomplish in a certain amount of time, the better you will understand how much additional work they are actually able to take on. The supervisor needs to be able to step in and help the team problem solve whenever necessary. Make sure your team knows that if they are ever having a problem with a project, you are available to help them figure it out. The importance of feedback cannot be overstated. Make sure you let your employees know how they are doing, whether good or bad. Create systems to save employees time on...

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Не мешкайте. Находите решения. Испытывайте себя. Ставьте цели. Выражайте поддержку. Ускоряйте процессы. Проявляйте гибкость.


Procyanindins are antioxidants found in plants like apples, grapes, blueberries, rosehips and green tea. Research in Japan has shown that when a paste containing concentrated amounts of procyanidins is applied to the scalp, it can increase hair growth in men who are balding by neutralizing free radicals that lead to inflammation and hair loss.  You can order a tube of procyanidin treatment online. Apply a 0.7 percent solution to the scalp twice a day. While no research has been conducted on the efficacy of this solution in treating women's hair loss, it is said that procyanidin might increase growth in women whose hair loss is hormone-related. Rosemary has been used to cure hair loss for centuries, and it's still an important homeopathic treatment. It helps to promote cell growth on the scalp and decrease the buildup of sebum that can clog hair follicles and prevent hair growth. In addition, rosemary is anti-inflammatory, so it relieves inflammation that leads to hair loss.  To receive the benefits of rosemary, grind fresh rosemary leaves and add a little water to create a paste. Apply the paste to your scalp and let it absorb into the skin for about 15 minutes before rinsing it away. Alternatively, dilute 5 drops of rosemary essential oil in a tablespoon of jojoba or almond oil, and massage it into your scalp. Rinse it out after 15 minutes. You can also ingest the rosemary in the form of tea. Place a few sprigs of fresh rosemary in a cup and pour boiling water over them. Let them steep in the water for 5 minutes, then remove the sprigs and drink the tea. Another anti-inflammatory substance, his essential oil is know to stimulate the scalp and promote hair growth. Dilute 5 drops of cedarwood oil in a tablespoon of jojoba or almond oil. Massage it into your scalp and let it sit and absorb into the skin for 15 minutes before rinsing it away. The very act of gently massaging your scalp with a beneficial oil can help promote hair growth. Massaging your scalp helps to slough away dead skin and unplug hair...

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Попробуйте лечение процианидином. Лечение розмарином. Кедровое масло. Массируйте кожу головы также другими маслами.


Produce is a major source of food contamination and illness. This is because so many people handle the fruits and vegetables and they are exposed to many different environments. To help reduce the risk of contamination, wash your produce before you cut it. This is even true for items with a rind, such as lemons. Vegetables can be steamed in a matter of minutes in the microwave. Many frozen vegetables already come in a bag, in which the  vegetables can be steamed directly. They work well incorporated into roasted meats, crock pot meals and soups. They can also be disguised in these applications to help picky eaters get their daily requirement. Omelets are a great way to get more vegetables at breakfast. Roasted vegetables have so much flavor and store in the fridge well for 3 to 5 days. A rice steamer helps take the guesswork out of steaming vegetables. Many steamers come with an instruction guide that will tell you how much water to add. This is a quick way to get your daily requirement and works well all meals. Raw fruits and vegetables are also great “fast food” because they can be eaten anywhere. Fruit goes well on top of desserts or as dessert itself and requires very little preparation.

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Всегда мойте свежие продукты перед использованием. Чтобы быстро приготовить овощи, воспользуйтесь микроволновой печью. Добавьте овощи и фрукты к основному блюду. Поджарьте овощи и храните их в холодильнике, чтобы добавлять к блюдам в качестве гарнира. Приготовьте овощи в пароварке. Ешьте фрукты и овощи в сыром виде.


Produce is at its most nutritious and flavorful when it's perfectly ripe. Since you won't be adding sugar and salt to the food, it's important to choose ripe produce - otherwise, it will taste bland. Look for produce that is brightly colored and ripe without being too soft or bruised. Follow individual guides for each type of fruit and vegetable to determine when specific items are ripe.   Farmer's markets are great places to find fresh produce at its peak, since they tend to stock only fruits and vegetables that are in season. You can use frozen or canned fruits and vegetables, but it's better to use fresh whenever possible. Frozen and canned fruits and vegetables often have additives to help preserve them. Read the label carefully if you decide to buy frozen or canned vegetables. Many fresh fruits and vegetables are treated with pesticides and other chemicals before they are harvested. If possible, shop in the organic section of your supermarket so you can be sure the food you make for your baby is chemical-free. Some fruits and vegetables are more apt to become contaminated by fruits and vegetables than others. For example, apples are treated with more pesticides than any other produce, so you may want to go out of your way to buy organic apples. Avocados, on the other hand, aren't treated with as many pesticides.    Some babies are ready to start eating solid food as early as 4 months old, while others aren't quite ready that early. Talk to your pediatrician about starting your child on solid foods. When your baby is ready, the transition should be slow; introduce just a few foods at once.  Babies transitioning from a diet of breast milk or formula-only can have pureed fruits and vegetables, like banana, squash, sweet potatoes, and apples.     Babies who have eaten some solid foods and are between the ages of 4 and 8 months can have pureed or strained vegetables and fruits, meats, legumes, and cereals.     Talk to your doctor about when to introduce mashed foods and finger foods to your baby's diet. It's...

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Используйте свежие, максимально спелые овощи и фрукты. Если у вас есть такая возможность, используйте органические продукты. Вы должны знать, какие продукты вашему ребенку можно есть. Вы должны знать, какую еду детям нельзя давать.


Products like Butter Wet Carnauba Wax contain carnauba oils that will break down the spray paint. The wax will not damage or scratch your paint or clear coat, but will simply remove the spray paint from the surface of your car. You should be able to find a liquid carnauba wax at your local auto parts store, but if not, you can order it online. Put an ample amount of the liquid wax onto a soft sponge or cloth. Squirt it on or add several dollops to your sponge. Apply more as you go, and don’t be afraid to use a lot of the wax as it is needed to break down the paint. Using firm pressure and circular motions, rub the waxed sponge onto the affected area of your car. Make sure you get all the overspray and any errant dots or drips. Flip your sponge over or get a new one once the surface is covered in spray paint transfer. After removing the spray paint, you’ll want to buff the wax off your car. Use a clean microfiber cloth to do the buffing. Rub the waxed area using small, circular motions.

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Купите жидкий карнаубский воск. Нанесите воск на губку. Протрите губкой аэрозольную краску. Натрите воск.


Professional nail salons have the right equipment to give you a long lasting coat of polish. If you want a really long-lasting coat that doesn't chip, you can opt for a gel manicure, which uses a super hard setting type of nail polish that acts almost like acrylic nails. If you are very dedicated to having long nails, you can get acrylic nails, which are fake nails that are attached to your actual nails. These nails are very, very strong but they cost more than a regular manicure and are quite a commitment. Although there is a myth that you should soak your nails before a manicure, water on your nails will actually stop the polish from adhering correctly. This could cause your nail polish to chip off quickly. You also want to make sure there are no creams or lotions on on your nails right before painting them. This will also stop the polish from attaching correctly. More expensive nail polishes usually contain more pigment, fewer potentially toxic chemicals, and better brushes inside. That said, you don't need to spend $50 to get a quality bottle of nail polish. Balance your budget with your desire for a crisp and smooth manicure. Also avoid using quick-drying polish if you want to avoid chips. The formula of quick-drying polish, while containing the same ingredients as the regular, has different ratios of ingredients. This difference in ratio makes the polish more likely to chip. Don't use a 2-in-1 base and top coat. These will not work as well as a separate base and top coats that are each formulated specifically for their location on your nail. Letting each coat dry completely allows it to become hard and tough. Besides the possibility of messing up the previous coat, waiting for each coat to dry is an important, but frustrating, step in creating a lasting manicure. You will want to brush on at least 2-3 coats. Remember, you want to let each coat dry before adding on another. Begin your top coat by doing a small layer around the tip of the nail. Then, once that is dry, cover the whole nail in top coat....

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Подумайте, не сделать ли вам профессиональный маникюр. Нанесите лак на сухие ногти. Используйте лак для ногтей хорошего качества. Наносите основу. Дайте лаку высохнуть полностью прежде, чем наносить новый слой. Нанесите несколько слоев лака. Нанесите верхнее покрытие.


Professional players generally stand a little farther back from the table, and as you begin to get into faster rallies, you may find this is a good technique as well. The ball is coming so fast and so hard, standing farther back is the only way to continue the rally. And if your opponent favors a side, you should favor the same side as well. In addition to stance, they have different equipment sometimes, too. There are a wide variety of ping-pong paddles available, and while the cheap ones at your local sporting discount store are just fine for beginners, as you get more advanced you may want to get your own custom paddle. Once you've been playing for a bit, you'll automatically notice what your strengths and weaknesses are. Then, you'll pick a strategy that plays up your strengths and plays down your weaknesses. Here's the four common styles of players:   Control players. Just like their name says, they like to have control at all times and thus rarely take risks. They don't smash all too often and keep it traditional.  Defensive players. This type of player tries to make their opponent make mistakes as opposed to focusing on their own game.  Offensive players. This player is generally pretty aggressive, focusing on topspin and consistency. They can place the ball very well and clearly understand spin.  Power players. No fooling here, power players rely mainly on speed to trip their opponents up. As you play your opponent, you'll be able to get a read on what kind of player they are. They'll generally prefer a certain type of stroke and always come back to a default way of play. Here are some things to look for:  The counter driver stroke is when solid contact is made with the ball (little to no spin) at the top of the bounce. A player who favors this is best defeated by a mid-table shot -- where they have to quick decide between their forehand and their backhand. The chop stroke is when the underside of the ball is cut during its descent. The amount of spin can vary. To combat this, work the middle and...

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Сделайте это, как это делают профессионалы. Возьмите за основу свою стратегию. Знайте, кто ваши противники. Есть несколько разнообразных тактик. Проделайте некоторую второстепенную работу.


Professional trampolines are different than the ones used at home. Whether using a recreational trampoline or practicing at a professional facility, always familiarize yourself with the power of the equipment. Professional equipment can generate much more bounce than ordinary trampolines. Ensure that you have a qualified attendant supervising you or your kids when using professional equipment. Jump up as high as you can on the centre of the trampoline. Keep your body straight and push through your arms up over head to maximize the strength of your entire body. At the peak of your jump, touch your knees to your chest and hold. As gravity begins to bring you down, kick your legs back out underneath you before landing back onto the trampoline. Jump on the centre of the trampoline and push your legs straight underneath you. As you reach the peak of your jump, kick your legs forward and out so that they form a V in front of you. Bend your back and reach to your toes as you do this. As gravity begins to bring you down, brace yourself by bringing your legs back together and forcing your hands to your sides. Jump at the centre of the trampoline and push through your legs and out through your arms. As you reach the peak of your jump, your arms should be over your head and pointed towards the sky. Push your hands forward while you simultaneously bring your legs in front of you. Try to touch your toes while keeping your legs straight. Bring your legs back down and arms to the side to brace yourself to land. Generate more power with each successive jump and practice executing different jumps as your height increases. The more height you get, the easier it will be to focus on technique.

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Ознакомьтесь с таким приспособлением, как батут. Прыжок с согнутыми ногами. Прыжок с ногами врозь. Прыжок в согнутом положении. Комбинируйте прыжки.


Professors have many students to keep track of, and they'll need to be reminded of who you are. Say your name, as well as the class you have with the professor, including the specific class period, such as "MWF at noon." Professors are busy people, so you don't want to drag out your email. Say what you need to say as briefly as possible, leaving out any extraneous details. For instance, if you have a question about an assignment, get to the point: "I have a question about the assignment you gave us last Tuesday. Do you want us to work in groups or alone?" This email is not a Facebook post or a text to a friend. That means you need to use complete sentences when writing to your professor, as anything less does not look professional.  For instance, don't write, "Awesome class, man... stellar!" Instead, write, "You gave an enlightening lecture last class." When you're first contacting a professor, keep your tone and language very professional. That means no emojis! If you develop a correspondence with your professor, you may find that you can get a bit more relaxed as the semester goes on. That's particularly true if your professor initiates a bit of informality (such as by sending an emoji in an email to you). Many students try to demand things from their professors. That will get you nowhere. Instead, phrase your issue as a request that the professor can grant or not. For instance, you may want the professor to give you an extension on a paper. Don't say, "My grandmother died. Give me an extension on this paper." Rather, say, "I've had a difficult week with the death of my grandmother. Would you please give me an extension on this paper?" In an email to a friend, it may be fine to skip over periods and commas. However, when you're writing to your professor, make sure you are using punctuation where you should. As much as text language is taking over the internet, professional emails are one place where you should leave it behind. That is, don't use "u" in place of "you," or "2morrow" in place of "tomorrow."...

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Напомните преподавателю о себе. Задавайте вопросы по существу. Пишите полными предложениями. Следите за тоном письма. Вежливо обращайтесь с просьбами. Не забывайте про правильную пунктуацию. Не сокращайте слова. Надлежащим образом используйте заглавные буквы.


Programs crash, and often at the worst time. Protect yourself from losing hours of work by saving your files regularly. If you are making changes to a file but don't want to overwrite the original, use the "Save as" function to create a copy with a new file name. Many programs have an autosave function that will automatically save your file after a set amount of time. This can save you in a pinch, but should not replace actively saving often. When you first save a new file, you will be asked to create a name for the file. Make sure that the file name allows you to easily recognize the file, and contains any important information such as the date or the author of the file. This will help you find what you need when you're searching for a specific file on your computer. When you save a file for the first time or use the "Save as" command to create a new copy, many programs will give you the ability to change the format of the file. This can usually be done by clicking the dropdown menu underneath the field for the file name. Checking for the file format is especially important when transferring files to someone who may not have the same version of the program that you do. Most operating systems will create a Documents folder that your saved files will be automatically placed in by default. While this can be good to have a general idea of where your files are, taking the time to create a system of folders can help keep you afloat in a sea of files.  Use folders to sort by file type, project, date, or any other criteria you want. Most modern versions of Windows use Libraries, which allow you to keep files of the same general type in one area. These libraries are not actually locations but are instead collections of files from across multiple locations. You can cut down a lot of time if you learn the keyboard shortcuts for saving files, especially if you find yourself saving a lot. Pressing Ctrl+S (⌘ Cmd+S on Mac) will save your file in most programs. Many programs have shortcuts for the "Save as" function as...

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Сохраняйте часто. Давайте файлам практичные имена. Обращайте внимание, в каком формате вы сохраняете файл. Упорядочите папки для сохранения файлов. Изучите горячие клавиши на клавиатуре. Делайте резервные копии своих файлов.


Programs that either make high use of RAM or cause memory leaks may cause Windows to have difficulties returning from hibernation. Use Task Manager by right clicking the Start bar then selecting “Task Manager” and identify user-opened programs such as Firefox to identify programs that can be closed to free more RAM. You will need to confirm the page file size is greater than your physical RAM. Windows will make use of your hard drive to cache RAM for applications if it exceeds the limits of RAM on your computer. If your computer is running programs with high RAM usage and tries to wake up after sleep or hibernation, Windows may not have enough resources to return to your desktop. Access the Start Menu by clicking on start which is typically in the lower left corner of the screen, then right-click on "My Computer," and select "Properties". In the left column of the new window choose "Advanced system settings." Select the "Advanced" tab, then under the “Performance” section, select "Settings". Select "Advanced" tab in the new window. Then click on the "Change" button to open a new window. Choose  a local hard drive, preferably a hard drive you consider your primary or the hard drive Windows is contained on," then choose "Custom Size" and set the size to the same value as displayed in the "Recommended" value shown at the bottom of the window, then click on “OK” to return to the previous window. Then click on “Apply” then click on “OK” to save the changes.

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Закройте программы, которые используют большой объем оперативной памяти (ОЗУ). Найдите информацию о файле подкачки. Откройте дополнительные параметры системы. Перейдите к настройкам быстродействия. Измените настройки виртуальной памяти. Установите размер файла подкачки.


Progressive muscle relaxation is a meditation technique in which you systematically tense and relax different muscle groups in your body to promote awareness of your body, and an allover state of relaxation. Progressive relaxation can be used day or night for general relaxation, but is especially helpful for promoting sleep at night.  Performing the full progressive relaxation exercise should take between 10 to 15 minutes. Put on your pajamas and ready for bed.  Darken your room, lie down, and adjust your pillows and blankets until you are fully comfortable. Take a few deep breaths, and quiet your mind.  Begin focusing on your body, and tell yourself that it's OK to relax. Begin at the top of your head, and work your way down in the order described. Tense the muscles just enough to feel the tension, not so much that you feel pain.  After five seconds of tension, relax the muscles you are working on.  (Some people find it helpful to think or quietly say the word "relax" for this part.)  After 10 seconds of relaxation, move on to the next muscle group, and repeat the process.  Forehead. Wrinkle your brow or raise your eyebrows up like you are surprised, then relax. Eyes and nose. Close your eyes tightly in a squint, then relax. Mouth, cheeks and jaw. Stretch your mouth open, as in a yawn, or make a wide grimace, then relax. Hands.  Clench your fists, then release them and relax. Wrists and forearms. Hold your hands up like you are pushing an invisible wall and tense, then relax. Upper arms. Flex your biceps, then relax. Shoulders.  Raise your shoulders towards your ears in a shrug, then relax. Back. Arch your back gently, then relax. Stomach. Tighten your stomach muscles like you are "sucking it in," then relax. Hips and glutes. Flex your glutes, then relax. Thighs. Tense your thigh muscles above the knees, then relax. Ankles and feet.  Flex your feet, raising your toes as high as you can, then relax. Toes. Curl your toes as tightly as you can, then relax. Repeat the process of tensing and relaxing 3 to 4 times...

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Что такое прогрессивная мышечная релаксация для сна? Устройтесь поудобнее. Закройте глаза и начните расслабляться. Напрягите и расслабьте мышцы. Повторите процедуру для все еще напряженных мышц. Насладитесь ощущением расслабления и позвольте организму погрузиться в сон.


Project 64 supports GameShark codes. You can find codes all over the internet at a variety of code sites and fan forums. Just search for the game you want to cheat in and include the words "cheat codes" to find code lists. You should be able to find codes for just about any game you can think of, including homebrew and ROM hack games. You'll need to either start the game or have it loaded in your ROMs directory so that you can open the Cheats menu. See the first section for details.  Also go press ctrl alt delete to browse the whole cheat code library. You can right-click on anything and still see this option. If you can't get the menu to appear, try right-clicking elsewhere in the window. This can be anything you want, so choose something that will help you identify it in the list of cheats. Add a description as well if the cheat requires some special instructions or clarifications. Make sure to preserve any spaces in the code. Most codes will have eight digits (<address>) followed by a space and then four digits (<value>), e.g. 8111A7C0 0140. Sometimes you'll come across a cheat that has multiple versions. On most cheat sites, the last digits will be marked as xx or xxxx, followed by a list of what you can replace xx or xxxx with. The number of xs indicates the number of characters that make up the variable. To create a multi-variable cheat in Project 64, copy the base cheat into the "Code" field, and replace the xs with ?. For example, 8011A800 00xx would become 8011A800 00??. You'll know that you've entered the base cheat properly when the "Options" field becomes available. In the "Options" field, you'll be able to enter all of the variables for each option. Enter the characters for the variable followed by a space and then a description, e.g. 2D Pocket Egg. Each new variable should be on its own line. Once you're finished adding all of the variables, click the "Add Cheat" button. It will be added to the list of your available cheats, but will not be enabled until you check its box and select any...

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Найдите код, который вы хотите добавить. Запустите игру и откройте меню «Коды». В окне щелкните правой кнопкой мыши и выберите «Добавить новый код». Введите имя чит-кода. Скопируйте код в строку «Код». Создайте чит-код с переменными. Введите переменные. Сохраните чит-код.


Prolia can be harmful to unborn babies. Prolia may also pass into your breastmilk, so you shouldn’t breastfeed while taking this medication.  Make sure to use reliable birth control if you are on Prolia. If you are taking Prolia and you become pregnant, stop the treatment immediately and consult with your doctor. This is a condition in which people have low levels of calcium in their blood. Prolia may further reduce the levels of calcium in your blood while you are taking it, which could lead to dangerously low calcium levels. Contact your doctor immediately if you notice any of the following symptoms while using Prolia: muscle spasms or cramps; numbness or tingling in your fingers, toes, or around your mouth; seizures; confusion; or loss of consciousness. Prolia is only meant for adults. This drug is harmful to children because it can slow down their bone growth and tooth development.

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Не применяйте «Пролиа», если вы беременны. Не применяйте «Пролиа», если у вас гипокальциемия. Не давайте «Пролиа» детям.


Prolonged lethargy is a strong sign that your pooch isn’t feeling well. While you don’t need to worry about a tired dog after active play, keep an eye out for other signs such as decreased exercise tolerance or general weakness combined with the lethargy.  Unusually low energy levels, over two or three days should be checked with a vet. Lethargy, in combination with other symptoms, also requires the attention of your vet.  Extremely high levels of energy can also be a problem that needs medical attention. All dogs scratch fairly regularly.  However, excessive scratching can be a sign of a health problem.  If the scratching is excessive, don't ignore it.  Look for these possible causes or ask your veterinarian more about them:  Scratching is a typical sign of fleas, ticks, or mange mites.  Scratching can also mean endocrine or hormonal problems in your dog.  Dogs can also suffer from allergies just like humans, which can lead to itching.  Take your dog to the vet.  Most vets will examine the animal, try to reach a diagnosis or suggest tests to reach a diagnosis. After testing, your vet can prescribe a course of treatment to correct the underlying problem or at least make the dog more comfortable. If your dog starts showing signs of stiffness, manifested through difficulty getting up or climbing stairs, then you should have your pet examined.   This symptom can be a result of anything from hip dysplasia to arthritis to Lyme disease from tick-borne bacteria. The earlier Lyme disease is treated, the better the prognosis, so see a vet quickly if you notice this symptom, especially in younger dogs. Labored breathing can indicate a problem with your dog's respiratory system.  Identifying the cause can be difficult by yourself.  Bring your dog to a vet to accurately diagnose any problems with your dog's breathing.  Labored breathing requires urgent attention. If your dog's gums have a bluish tint, seek immediate care. House-trained pets rarely start having accidents unless there is a problem. If your dog inexplicably...

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Write a summary of the previous text in Russian:

Обратите внимание на то, насколько активна ваша собака. Обратите внимание на царапины. Понаблюдайте, не возникают ли трудности при подъеме по лестнице. Понаблюдайте за дыханием. Делайте все возможное, чтобы ваш питомец избежал несчастных случаев. Обратите внимание на серьезные  изменения в мочеиспускании.


Promote eye health by eating these foods:  Eat foods that are high in antioxidants like spinach, broccoli, kale, kiwi, and grapes. Eating antioxidants will protect your eyes. Eat foods that are high in Vitamin C like oranges, grapefruits, strawberries, and green peppers. Eating Vitamin C will help you build up your immune system. Eat foods that are high in Vitamin E like sunflower seeds, almonds, pecans and wheat germ. Eating Vitamin E will keep your eyes strong. Getting enough sleep will help stop floaters from forming. Keep these things in mind:  Try to sleep at least 8 hours a night. Sleeping helps to keep your eyes healthy. Realize that floaters may be more apparent if your eyes are blurry from not getting enough sleep. Practicing stress management techniques will help stop floaters from forming. Prevent stress by doing one of the following:  Meditate Yoga Pilates Tai Chi Be positive. Breathe deeply.

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Соблюдайте здоровую диету. Позаботьтесь о полноценном сне. Расслабьтесь.


Pronounce that T in "duty" as T: not as the D as doody so that duty is pronounced dewty or a softer jooty. Pronounce the suffix -ing with a strong G.  This way it sounds like -ing rather than -een. But sometimes it is shortened to in as in lookin. The words human being are pronounced hewman being or yooman been in certain areas, though it could be pronounced hewman bee-in.

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Произношение слов с твердыми согласными.


Pronounced Sto-Lat. (short o) This means one hundred years and is a traditional birthday phrase all by its easy self.  Sto-Lat! That's pretty easy.

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Write a summary of the previous text in Russian:

Скажите взамен Sto lat.