There is no normal pH for all fish. Different fish thrive in different environments. But there are some important ranges you need to consider.  Saltwater fish thrive with a pH of 8.0 to 8.3. Many tropical fish will do fine from 6.5 to 7.5. Freshwater fish do well between 5.5 and 7.5. Depending on the fish, having a pH out of these ranges will be extremely dangerous and will threaten the life of your fish. Talk to the person at your local pet store about desired pHs for specific fish. Keep in mind that pH is not static. The pH of your tank will change over time and over the course of a single day. pH levels below 6 indicates the possibility that your tank might soon become a dangerous and toxic environment for your fish. Digital testers are fairly easy to use. After you've calibrated them, it should be no work at all – you will just stick the tip of the tester in the water and take your reading. Here are the steps to calibrate and then test your tank:  Power up your tester and make sure it works. Pour the calibration liquid that comes with the tester in a glass bowl. Stick the tip of the tester in the calibration liquid and wait the specified amount of time per your directions. See your reading. Rinse the tester. Apply tester to your aquarium to see pH level. The chemical test might seem complicated, but if you follow directions it should only take you a few minutes. Once you've done it a few times, it will be no trouble at all, and it might even be fun.  Take out your little glass test tube, color card, and pH test solution. Dip the test tube in the tank and fill it up to the 5ml line. Grab your pH test solution, and carefully squirt 3 drops (or follow your directions) into the test tube with the water in it. Put the little snap tight lid on the tube, and shake it for 1-3 minutes straight. After shaking the tube, get out your color card and under a bright light, compare the color of your water to the colors on the card. Each color will represent a pH level. If you have a strip test, simply dip the strip in...

===
Write a summary of the previous text in Russian:

Выясните рекомендованный для вашего аквариума уровень pH. Испытайте цифровой тестер, если вы выбрали данный метод тестирования воды. Воспользуйтесь химическим тестом, если вы купили именно его. Регулярно тестируйте аквариумную воду. Предотвратите выход уровня pH за пределы рекомендованных значений.


There is no one outfit that is universally seductive. It will take some experimentation for you to find a seductive outfit that works for you. Try on a variety of clothing until you find something that flatters your body. Different cuts of shirts, suits, dresses, and jeans will work for different people. You want something that shows off your best qualities. For example, if you have very muscular arms, go for a short sleeve t-shirt or button-down. If you wear lipstick, dramatic lipstick may be a draw back when it comes to seduction. Lipstick can be attractive, but keep it subtle. Opt for a soft pink shade over something bright or vibrant. Smelling nice can be tremendously seductive. Pick out some pleasant scents of perfume and cologne. Before going out, dab them on your wrists or behind your ears. A nice, fresh scent can be very seductive. Be sure to avoid anything overpowering. Stick to subtle scents, like vanilla, over dramatic floral scents. Some people may be bothered by strong smells. People tend to be attracted to the color red. If you want to be seductive, opt to add some red to your outfit. Wear a red dress or a suit with a red undershirt. Try a flattering red blouse, t-shirt, or button down shirt. Even a pair of red pants can help you be seductive. Remember, while red is great in clothing, bright reds for lipstick can be overwhelming. There is no one single hairstyle that is seductive. However, making an effort with your looks is attractive. However you style your hair, keep it clean and shiny. Wash your hair before going out and use a small amount of product, like mousse or gel, to give it an extra gleam. Sweet-smelling shampoos can also help give you a seductive scent.

===
Write a summary of the previous text in Russian:

Носите одежду, которая подчеркивает достоинства вашей фигуры. Выбирайте помаду приглушенных оттенков. Выбирайте соблазнительные ароматы. Носите красное. Поддерживайте чистоту и блеск волос.


There is no one rule for outhouses in the United States and even less so for the rest of the world. It is unlikely that you will be able to build one in the city. Research local code for the minimum distance between septic sources and water sources, plus any other restrictions on size or depth. There are many different types of outhouse designs, some of them simpler than others. Before building, decide how many seats you want, and whether you will separate stalls by sex.  Know the weather in your area. A screen fronted outhouse is fine for most summers, but won't do you much good in an Alaska winter.     Consider who will be using the privy. For instance, if a parent has to accompany a child, make sure that there is room to accommodate them.     While most outhouses are rectangular in shape, they can vary in comfort and size. They can either simply have a hole in the floor of the outhouse over which one squats, or they can have an actual seat to sit upon. All outhouses should have some form of ventilation and preferably something with which to wipe. Building a shelf in the outhouse can provide a place for toilet paper and a few magazines and hand sanitizers. It's a good opportunity to get creative!

===
Write a summary of the previous text in Russian:

Убедитесь, что строительство туалета не запрещено. Определитесь с конструкцией.


There is no one way to process grief. Lots of people struggle, thinking they should be feeling some particular way that they're not feeling. This can cause a lot of guilt, making things worse. If you're not sure how to act, try not to worry about it as much. Do what feels natural.  Death is an inevitable part of life. Dealing with loss is never fun, but it doesn't have to be the somber affair that many make it out to be. Find time to laugh in the face of death, if it's possible. Find the humor in a bleak situation.  Grief has 5 stages, but keep in mind that this process can look very different for everyone. Having a people around you can help bring your overall mood up, even if you're not doing anything in particular. Talk about what you're going through, or talk about other things that are on your mind.  Share memories of the person you've lost. Talk about the good times and share stories. Look at old pictures. Reminisce. Sometimes it's better to avoid talking about the person or pet who died too much. It can be a good way to feel better for a while, but it can also just make it more depressing. Also take the time to talk sports, or movies, or anything else that comes up. You may need time to yourself. It's great to stay social, to reminisce, and to go through the process. But it'll be different for everyone. Try to find a personal and particular way to grieve for the person you lost. Think of the relationship you had with this person. What did you share? How can you commemorate that relationship? What could you do that would make you feel better? Let grief make you busy, and let your business make you happier. Spend your time focusing on an obsession or an interest. Get busy being productive, and let your grief turn into productivity.  If you love sports, practice your sport several times a week. Sweat out your grief. If you love fashion and beauty, start a blog and write about clothing or products. Explore new ways of enjoying your passion. If you enjoy playing instruments, learn a new song, or pick up a...

===
Write a summary of the previous text in Russian:

Не беспокойтесь о том, чтобы все делать "правильно". Окружите себя людьми, которые готовы позаботиться о вас. Не подстраивайтесь под кого-либо. Займитесь любимым делом. Регулярно выходите из дому.


There is no password set by default on the administrator account, so this can work unless someone has already configured a special password for the Administrator account. In some cases, there will be no password assigned yet. Restart the computer while tapping the required, special key to activate the startup menu. To find the special key for your computer, try tapping a key rapidly while rebooting. Try Esc or F2 or F8 or F10 and watch for the menu to show up on a black screen (if you don't know that special key). (Alternatively: unplug the electrical cord of your computer while it is running -- wait about 10 second -- then replug it. Now boot it again, and it will usually display a startup menu to choose normal or safe mode for startup.) ” Quickly use the ↑ and ↓ keys to highlight your selected choice. You have a limited time to read, choose it and to press ↵ Enter to begin your chosen startup process -- or else it will boot up normally, if so try again. Type the magic command: net user at the command prompt, and press ↵ Enter.. Type, for example, net user Wiki 12345678 where “Wiki” is the existing username needing a password by, for example, typing 12345678 to create your new password you chose (12345678). Now, press ↵ Enter to continue. Instead of retyping a command you can edit it, to correct it: Use F3 to bring back your last command, and edit it using ← and → cursor keys and the Delete and ← Backspace and type your correction and press ↵ Enter. The computer will restart normally, and the user whose password you’ve changed will now be able to log in with your newly assigned password.

===
Write a summary of the previous text in Russian:

Узнайте имя пользователя администратора. Чтобы установить пароль к любой учетной записи, загрузите компьютер в безопасном режиме с поддержкой командной строки. В меню выберите «Безопасный режим с поддержкой командной строки». Откройте список всех пользователей, зарегистрированных на компьютере. Укажите пользователя, которому нужен новый пароль. Введите shutdown -r, чтобы перезагрузить компьютер.


There is no reason to be embarrassed by your fear of the dentist. Many people around the world share this phobia. It should not keep you from getting proper dental care, which can have serious effects on your health and ability to socialize.  Most guidelines suggest visiting your dentist twice a year to maintain oral health.   Not going to the dentist regularly can lead to cavities, abscesses, broken or missing teeth, and bad breath. Some of these conditions could harm your social life or worse, your physical health, as infections that you might have not noticed could affect you. Some people may be reluctant to admit that they have a dental phobia. In order to overcome your fear of the dentist, write out a list of what is causing you anxiety at the dentist.  You may not even be aware of your specific fear(s) until you start to think about it. You might realize it is not the procedures that scare you, but your dentist himself. This is an easy fear to help overcome by simply seeking out a new dentist. Take this list to the dentist with you and discuss your fears with her. She can likely offer rational explanations for whatever is causing your anxiety. Fear is often learned through experience or memory. Identifying the sources of your dental phobia can help you take proactive steps to overcome your fear of the dentist.  Thinking about specific experiences that may have contributed to fear of the dentist and countering them with positive experiences can help to get you in the proper frame of mind to start overcoming your phobia. For example, if you had an especially painful cavity or root canal, think about situations where your dentist complimented you for your great oral hygiene or you had a pain free procedure like a cleaning to offset your fear.  If you cannot identify a specific experience that is the source of your fear, it may be from a memory or a social fear, such as dental horror stories from friends or family members. Thinking about the sources of your dental phobia can help you gradually overcome the...

===
Write a summary of the previous text in Russian:

Знайте, что боязнь стоматологов – нормальное явление. Запишите собственные страхи. Выявите причины своих страхов. Поймите, что стоматологические процедуры очень сильно продвинулись вперед.


There is no reason to induce vomiting at home. If you or someone you’re with may have been poisoned, call the Poison Help Hotline at 1-800-222-1222 from anywhere in the United States. This number will connect you with a poison control center staffed by professionals that will provide you with free and confidential advice.  Call this number at any time for any questions about poisoning or poison prevention. Outside of the U.S., look up the number for poison control in your country and call them immediately.  For instance, the number to call in Australia is 13 11 26. People can be poisoned by chemicals, taking too much medication, and even too much of a certain food. If you think you or someone else may have been poisoned, do not hesitate to call Poison Control. Poison control personnel will ask you questions about what has been consumed, as well as any symptoms that have developed. If they direct you to go to an emergency room, do so immediately. Again, do not induce vomiting unless directed to do so. If you have a good idea what may have caused the poisoning, such as a bottle of pills, bring this with you. It will provide medical personnel with valuable information that can help them treat the poisoning victim.

===
Write a summary of the previous text in Russian:

Немедленно вызовите скорую помощь. Точно следуйте указаниям диспетчера скорой помощи. Подготовьте емкость с потенциальным отравляющим веществом.


There is no reason to keep your feelings secret. If you have postpartum depression, you should try to talk to someone who will listen to you without judging—your spouse or partner, a trusted friend, a friend who is also a new mom, or a close family member. Tell this person how you are feeling and what your concerns are. The simple act of getting your feelings off your chest can be therapeutic. Studies have shown that many women with PPD benefit from therapy. A sympathetic therapist with experience treating postpartum depression can help you identify your feelings, avoid mood swings, and take steps to start feeling better. For women with mild or moderate PPD, finding a therapist may make it possible to avoid taking antidepressants or other medications.  You can find a therapist who specializes in the treatment of PPD by asking your OB/GYN for a recommendation or by searching the internet. To find a specialist that is right for you, try searching on http://locator.apa.org/. At the bottom of the webpage linked here, you can enter your city name or zip code to find therapists near you. You can then search more specifically for therapists who specialize in the treatment of PPD by searching with the keywords depression and pregnancy/childbirth. You can also reach out through support groups listed here: http://www.postpartumprogress.com/ppd-support-groups-in-the-u-s-canada; they may be able to provide recommendations based on their own experiences. Seek out family members and your partner to help with the baby. Your baby is not solely your responsibility even if it feels like it is. Reach out to those around you; tell them that you are feeling depressed and overwhelmed and that you need their help! Get specific in what you need help with. It’s fine for you to focus, in these first postpartum months, on taking care of yourself and caring for your baby. PPD can make you feel exhausted, emotional, and overwhelmed; it’s absolutely okay to let others ease your burdens a bit. If you have a spouse or partner, this person...

===
Write a summary of the previous text in Russian:

Поговорите с человеком, которому вы доверяете. Обратитесь к психотерапевту. Не взваливайте всю работу на себя. Попросите о помощи с домашними делами. Выделяйте время на отдых. Хорошо питайтесь. Занимайтесь спортом. Старайтесь сохранять позитивный настрой.


There is no reason to run out and go clubbing if you feel your social life is stagnating. Take small steps to build your network of friends, starting by making the most of your current acquaintances. Have a conversation with a co-worker or fellow classmate who you don't normally interact with, reach out to your neighbors, and spend time with someone you don't normally see. You'll be surprised how friendly people will be if you make the effort to talk about something other than work or school.  Take advantage of nearby events, like company get-togethers or after-school events, where there is a natural social connection. Accept invitations, even if you feel a little out of place at first. By showing you are receptive to social settings you open yourself up to future groups of friends.  Things may be awkward at first, but know that this is natural until you know each other a little better. The best way to meet new people is to use the people you already know. If you're going out, encourage your friends to invite a "plus one." Because you already know your friend, you have a natural introduction that can help get over awkward first meetings. Moreover, your mutual friends likely have common interests and hobbies, meaning you are more likely to connect with someone who is a friend of a friend.  Go to your friend's events or parties, especially if you won't know everyone there. Introduce your own friends to get the ball rolling -- bringing an extroverted or interesting friend along signals that you want to meet new people. You don't have to go to a super fancy restaurant if it's not your style. This can lead to shyness and a difficulty fitting in with nearby people. You must go places where you feel good, as it will be easier to find similar people to be friends.  Love outdoor adventure? Head to your local rock wall and ask for a belay partner to make an instant connection. Love music and concerts? Read your local newspaper for live music venues and check out a concert. Love art and culture? Go to small art...

===
Write a summary of the previous text in Russian:

Начните с налаживания приятельских отношений с нынешними знакомыми. Попросите друзей взять с собой парочку приятелей на какое-то мероприятие. Посещайте заведения, в которых вам комфортно. Сходите на встречу клуба по интересам. Вступите в любительскую лигу или команду, чтобы познакомиться с другими людьми. Займитесь волонтерской деятельностью. Уделяйте время встречам с людьми.


There is no right or wrong way to write an SOP. However, your company probably has a number of SOPs you can refer to for formatting guidelines, outlining how they prefer it done. If that's the case, use the pre-existing SOPs as a template. If not, you have a few options:   A simple steps format. This is for routine procedures that are short, have few possible outcomes, and are fair to the point. Apart from the necessary documentation and safety guidelines, it's really just a bullet list of simple sentences telling the reader what to do.  A hierarchical steps format. This is usually for long procedures -- ones with more than ten steps, involving a few decisions to make, clarification and terminology. This is usually a list of main steps all with substeps in a very particular order.   A flowchart format. If the procedure is more like a map with an almost infinite number of possible outcomes, a flowchart may be your best bet. This is the format you should opt for when results aren't always predictable. There are three main factors to take into account before writing your SOP:   Your audience's prior knowledge. Are they familiar with your organization and its procedures? Do they know the terminology? Your language needs to match the knowledge and investment of the reader.   Your audience's language abilities. Is there any chance people who don't speak your language will be "reading" your SOP? If this is an issue, it's a good idea to include lots of annotated pictures and diagrams.  The size of your audience. If multiple people at once are reading your SOP (those in different roles), you should format the document more like a conversation in a play: user 1 completes an action, followed by user 2, and so on and so forth. That way, each reader can see how he or she is an integral cog in the well-oiled machine. What it boils down to is this: Are you the best person to be writing this? Do you know what the process entails? How it could go wrong? How to make it safe? If not, you may be better off handing it over to...

===
Write a summary of the previous text in Russian:

Выберите свой формат. Учитывайте свою аудиторию. Учитывайте свои знания. Выберите между короткой или длинной формой СТИ. Держите в уме цель своей CТИ.


There is no rush!  The great part about kissing is that you’re taking time away from the world to enjoy your partner. You don’t need to scramble into things like the world is about to end. In all honesty, you will probably find it to be much more romantic and rewarding if you take the time to explore each other than if you kiss super fast and chaotically. Try it. This is a great technique for romantic kissing.  As you are kissing normally, pull back just slightly and see how the other person responds. If they follow you then you can continue kissing, and potentially even push them forward very slightly back in the other direction. However, this maneuver works best if you create a slight separation between your lips.  This manufactures of a moment of romance, with your lips only slightly apart and your bodies close together. This should be a natural position. While you are kissing your lips are generally slightly parted and you aren’t always meeting your partners lips directly head on. Aim for the lower lip and then before pulling away suck on it a little bit or give it a tiny bite. This will feel new and exciting for your partner and it also adds some sensation. Sometimes less is more. By pecking softly, you are setting the stage for more to come and it can also be very romantic if you pause on your partners face during one of the pecks and breathe out slowly that can add to the romance. Greeting with a passionate kiss can be a nice surprise and lead into passionate kissing. The same goes for a good morning kiss or a goodbye kiss. Really there is never a bad time for a kiss, but these times can help punctuate a kiss and make it more passionate than it otherwise would have been. Try to think of romantic occasions to kiss your partner.

===
Write a summary of the previous text in Russian:

Не спешите. Немного отодвиньтесь во время поцелуя. Попробуйте нежно покусывать или посасывать нижнюю губу партнера. Нежно чмокните партнера. Целуйте партнера в определенное время суток.


There is no scientific evidence that has proven that increasing the number of immune-fighting cells is a good thing. In fact, in some cases, increasing the number of certain "good" cells in your body can increase the risk of stroke.Medically speaking, the best thing you can do for your immune system is to live a healthy daily lifestyle and get proper and timely medical treatment for illnesses and infections. Zinc is one of the most important components of enzymes present in white blood cells, and a deficiency of this mineral can result in a weaker immune system. You can get zinc from meat, fish, and milk. Supplements are also available, but you should consult your doctor before taking them regularly. You only need a very small amount of copper to be healthy (the total amount of copper in a healthy human body is only around 75-100 milligrams ), but it does play a very important role in metabolic and immune function, neutralizing free radicals and possibly even reducing some of their harmful effects  You can get copper from organ meats, leafy green vegetables, and cereals. That being said, too much copper can cause it to act as a pro-oxidant in your body, and in larger quantities it may contribute to the development of Alzheimer's disease. As such, you should exercise caution and be sure to check with your doctor before increasing your copper intake. Vitamin C increases your white blood cell count and enhances the cells' effectiveness. It is also an antioxidant, which means that it prevents the destruction of existing white blood cells. In addition to supplements, you can get vitamin C from oranges, berries, and most citrus fruits. For adults, tolerable upper intake levels of vitamin C are about 2,000 mg . Vitamin A is also an antioxidant, and helps your immune system to function more efficiently.  In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. Vitamin E, like vitamins C and A, is an antioxidant, and is also beneficial for your skin and eyesight. In addition to...

===
Write a summary of the previous text in Russian:

Не доверяйте иммуномодуляторам. Старайтесь употреблять больше цинка. Потребляйте достаточное количество меди. Следите за потреблением витамина С. Следите за потреблением витамина А. Принимайте витамин Е. Попробуйте другие натуральные средства. Подумайте о том, чтобы начать принимать колострум. Обсудите с лечащим врачом инъекции иммуноглобулина.


There is no shame in asking someone to help you stop talking. Try asking one of your friends to give you a cue whenever you start to talk in class. Maybe they can cough or tap your shoulder. Whatever cue you decide on, make sure it doesn’t involve them talking to you at all or it defeats the purpose. It may seem like your teacher is always yelling at you to stop talking, but they can be a great help if you ask them. Tell your teacher you’re having a hard time not talking in class, and see if they have any suggestions for things you can try. After class, tell your teacher something like "I'm trying really hard to stop talking during your class, but I'm still struggling with it. Could you please help me?" More than likely, your teacher will be delighted to give you some pointers on staying quiet. Put a sticky note on your desk and write something on it to remind yourself not to talk. Every time you get the urge to speak, glance down at your sticky note. Try writing something like “I can talk when class is over.” Or “Silence is golden.” . Just keep trying to stay quiet during class. It may take some time for you to learn these new techniques, but don’t give up! Set realistic goals for yourself, you might not be able to completely stop talking over night. To avoid frustration and getting discouraged, start by focusing on not talking at all through the first half of class. Once that becomes second nature, make your goal to not speak during the entire class. As you meet your goals, reward yourself with a piece of candy or 10 extra minutes of play time after school. Positive reinforcements like these will help you continue to keep up the good work.

===
Write a summary of the previous text in Russian:

Попросите друзей о помощи. Посоветуйтесь с учителем. Задействуйте наглядные вещи. Не отчаивайтесь Поощряйте себя за проделанную работу.


There is no true substitute for it. You may be able to find or mix something together that tastes similar, but you won't be able to get the exact same taste. This section will give you a few items that have a similar taste. Choose the one that appeals the most to you. Keep stirring until the sugar dissolves. You can also heat the mixture in a small pot to help the sugar dissolve. Allow the vinegar to cool completely before you use it in your recipe. Keep mixing until the sugar dissolves. You can also heat the mixture in a small pot until the sugar melts. Let the vinegar cool before you use it. Any type of vinegar will do. Heat the two ingredients in a small pot to dissolve the sugar. Let the vinegar cool before using it in your recipe.  Chinese black vinegar will work well. Fruity vinegar will also work. Try any of the following: apple cider, pomegranate, or raspberry. It may have additional ingredients, such as oils, herbs, and sugars, but it will have the same basic taste. If you are making a salad dressing using balsamic vinegar, you can use the vinaigrette instead of your recipe. Another dark vinegar may give you a similar taste to balsamic. Consider any of the following vinegars:  Brown rice vinegar Chinese black vinegar Red wine vinegar Sherry wine vinegar Malt vinegar

===
Write a summary of the previous text in Russian:

Помните, что бальзамический уксус имеет уникальный вкус. Смешайте 1 столовую ложку яблочного уксуса и ½ чайной ложки сахара в небольшой емкости. Смешайте 1 столовую ложку красного винного уксуса с ½ чайной ложкой сахара в небольшой емкости. На одну часть сахара необходимо использовать пять частей уксуса. Попробуйте использовать бальзамический соус. Попробуйте использовать другой вид уксуса.


There is no universal type of polarized eyewear, and no universal way to keep them all clean. Different manufacturers rely on different techniques and materials to achieve polarization, so the specific care instructions for your eyewear should always be followed.  Check your brand’s website or go to a retailer if you need specific advice for your eyewear. Regardless of your brand, however, it is safe to assume that the next several steps will be applicable. If you're unsure whether or not your sunglasses are polarized, check out How to Tell if Your Sunglasses Are Polarized. Who hasn’t rubbed a smudge off their glasses with a shirt tail, sleeve, or tissue?  Such materials can be too rough and/or be embedded with dust particles or debris that may scratch the coating on polarized lenses.  Many polarized glasses will come with a small microfiber cleaning cloth.  If not, they are easy to find in eyewear stores or in the eye care departments of larger retailers. A soft, clean cotton cloth can also be used, but is not as highly recommended by manufacturers.  Whatever cloth you use, make sure it is clean.  Microfiber cloths can be laundered, but avoid using fabric softeners on them.  They can embed undesirable chemicals and oils. Clean, warm water is the easiest, cheapest, safest, and often most effective way to remove smudges, dirt, oil, etc. from polarized glasses.  Before doing any other cleaning, remove surface dust and debris by blowing on your glasses, then (if necessary) running them under warm water.  If there is salt residue (from seawater) or any other type of abrasive material on your glasses, be sure to rinse them thoroughly with water before doing any type of rubbing.  Rub the lenses with your microfiber cloth while they are still wet from the rinsing, or while still under the running water.  Use only as much pressure as needed to remove dirt and smudges.  The old-time method of breathing warm, damp air on your lenses and gently wiping them clean is acceptable for quick, minor cleanings.  Make sure the...

===
Write a summary of the previous text in Russian:

Следуйте рекомендациям производителя. Приобретите тряпочку из микрофибры. Сначала используйте воду. Используйте специальное очищающее средство.


There is no use insulating the walls if the windows are gapped or broken. If you are going to use it for a guest room or home office, this is essential, since single glazed windows will allow a large amount of heat loss, and depending on which side your shed faces, let a lot of heat in during summer. Seal thin gaps with caulk. Use expandable spray foam for larger holes. Install a roof with a good drainage system. You can use shingles, metal roofing, or fiberglass. In the absence of rain, use a garden hose and spray it over the roof. Look inside for signs of leakage. Filling holes and establishing a barrier between the outside is important if you are going to keep the temperature constant inside the shed. Look for dark stains in the walls to identify water leaks in the shed. Most shed kits don’t come with a weatherproof model. You may need to purchase a custom size if your shed door is smaller than a standard home door. Hire an electrician to ensure it will be safe. Extension cords from the house are not safe.

===
Write a summary of the previous text in Russian:

Замена разбитых окон. Рассмотрите вариант окон с двойным стеклопакетом. Заделайте щели в кровле, стенах и вокруг фундамента. Осмотрите сарай во время дождя, чтобы заметить, протекает ли кровля. Если в стенах много щелей, то можно установить наружную обшивку сарая. Приобретите погодостойкую дверь. Проведите в сарай электричество, если вы собираетесь устанавливать в нем отопительные приборы или освещение.


There is no way around the fact that this is going to hurt the other person. It's just like ripping off a bandage — if you rip it off all in one go, the pain will be over quickly, but if you do it slowly, it will hurt for longer. You can help minimize the heartbreak in a couple of ways:  Don't be distant. Even if you don't really feel like it, offer hugs and other appropriate signs of affection if your ex looks like she needs it. Be reassuring, not selfish. Find the right time to break up. Obviously, there's never a perfect time. But right before a celebration, test, or vacation is a bad time to do it. Give yourself enough time, and try to do it when she doesn't have anything else significant going on afterward. Resist the urge to argue. When someone is being broken up with, there's a good chance they're going to be angry. Don't feed her anger by provoking, debating, or belittling her. Ex-lovers often say very hurtful things when they argue. When you finally break up, you have to be prepared for anything. It could be sadness, anger, or even a lack of emotion. It's okay to feel any and all of these emotions during a breakup. If you feel like showing emotion, don't hold back. If the emotion isn't there, for whatever reason, don't force it. It's the least that she deserves. If you can't come up with a legitimate reason for why you're no longer interested in the relationship, try thinking it over; talk with a friend. It doesn't have to be perfect, but it should be legitimate. You owe it to her.  Show her that you've given it some thought, and offer her some facts to back it up. Don't be aggressive or combative. When explaining the reasons for a breakup, don't talk about other relationships. Your relationship is your own, and breaking up isn't about comparing your relationship to anyone else's. Stay there for as long as she needs an explanation. Don't run out the door as soon as you've said the words "let's break up." Stay with her while she's processing the information, answering any follow-up questions she may...

===
Write a summary of the previous text in Russian:

Попытайтесь минимизировать сердечную боль. Будьте готовы к своим эмоциям. Честно объяснитесь с ней. Будьте обнадеживающим. Если у нее возникнут какие-то новые вопросы – предложите поговорить с ней.


There is no way to determine if a woman is going to get gestational diabetes before she is pregnant.  But there are certain risk factors that may indicate a higher probability in some women.  If you’re planning to get pregnant, or you are pregnant, review these risk factors and speak to your doctor about possible testing when the time is right.   Age. Women who are 25 years of age or older are at a higher risk or developing gestational diabetes.  Medical history. You are also at a higher risk if you have a personal history of diabetes, PCOS, insulin resistance, or history of diabetes in your immediate family. In these cases, you should be screened for gestational diabetes at the beginning of your pregnancy.  Previous pregnancies. Get screened for gestational diabetes at the beginning of your pregnancy if you have had gestational diabetes before or if you delivered a macrosomic (larger than average) baby, then you are at a higher risk of developing gestational diabetes.  Weight. Obese women with a body mass index (pre-pregnancy) of 30 or higher are at a higher risk of developing gestational diabetes and should be screened for gestational diabetes at the beginning of any pregnancy.  Ethnicity. Black, Hispanic, Indigenous peoples, and Asians have a higher risk factor for gestational diabetes. Throughout your pregnancy, record any medical symptoms you may experience, especially those your doctor has asked you to track.  This information may be useful to your doctor in diagnosing gestational diabetes at a later date.  Some symptoms (and other items) to keep track of include:  Excessive thirst and urination. Birth weights of previous children. Details on when you’ve lost or gained significant weight in the past. Before any doctor’s appointment it’s always useful to write down any and all medications (prescription and over-the-counter) you current take.  Having a written list will help ensure you don’t forget anything, and will allow you to easily remember the exact dosage of each medication that you take. Remember...

===
Write a summary of the previous text in Russian:

Подумайте о факторах риска при планировании или сразу после наступления беременности. Следите за своими симптомами и фиксируйте их. Составьте список препаратов, которые вы принимаете. Уточните, существуют ли определенные требования для сдачи анализов. Запишите все вопросы к врачу, которые у вас есть. Будьте готовы занять себя чем-нибудь.


There is no way, unfortunately, to outsmart an authority figure like a parent or a teacher every single time. There are, however, times when they'll be more susceptible to persuasion.  If you're trying to wheedle something out of a parent when they've just gotten home from a difficult day at the office you are not going to have luck getting them to agree to something. In fact, you may make it so that you'll never actually get that thing. Likewise, asking your teacher for an extension on that project you didn't complete in front of the rest of your classmates is going to make them less likely to give it to you than if you discussed it with them privately. There are very few people who aren't susceptible to a little bit of flattery or appreciation. It's important that you don't only do this when you want something, however, otherwise they'll be able to see through your machinations.  Thank them for something. For example: if you're trying to convince your mom to buy you a new phone, say something like "Mom, I really appreciate how hard you work at your job." Compliment them in a way that isn't terribly obvious, or directly related to what you're trying to get them to do. Say something like "Ms. Harding, you're my favorite teacher, because you're always willing to go the extra mile and help me out." People are so much more likely to help you do something or give you something if it also benefits them. Authority figures are just as likely to fall for that as anyone else. For example: if you're trying to get a new phone, you might say something like "mom, I really want to make sure that you can reach me anytime you need to." If you demonstrate that you're mature enough to meet your authority figure halfway on something, you're much more likely to get something from them. It's good to prepare ahead of time so that you know exactly what you're going to offer them in return. For example, you might tell your mom that you have saved up half of what it would cost to get a new phone, and that you were wondering if you...

===
Write a summary of the previous text in Russian:

Выберите подходящее время. Смягчите их. Объясните им причину, по которой это также принесет пользу и им. Идите навстречу. Скажите явную ложь, чтобы скрыть ложь неявную.


There is not a lot of leeway in when you might be able to schedule an appointment for a readjustment of your braces. But if you can, plan for a day when you do not have major deadlines or other activities that demand concentration and focus. Try to schedule an appointment towards the end of the day so you can go home immediately after the appointment and rest. Your mouth will be sensitive again for a couple of days after you get your braces readjusted and/or tightened. You should plan to eat soft foods like mashed potatoes, pudding, soups and similar foods for a couple of days Take an acetaminophen tablet before your appointment so that it will go into effect when during your appointment. This way, the pain and discomfort will be lessened immediately. Take another pain reliever 4-6 hours after the first one to continue to manage your pain! Now is the time to tell your orthodontist if you are having any issues with your braces or if you are noticing problems such as headaches or mouth sores that are not healing. There may be other adjustments that can be made to help alleviate or address these problems.

===
Write a summary of the previous text in Russian:

Вовремя показывайтесь врачу. Запаситесь мягкой пищей. Примите болеутоляющее перед приемом. Расскажите врачу о том, что вас беспокоит.


There is not one agreed upon oil for the inversion method. Try olive oil, castor oil, coconut oil, grape seed oil, or Moroccan argon oil, if you want to use natural ingredients. Choose an oil with an aroma that you find soothing. Since the inversion method incorporates massage, pick a scented oil that you find relaxing. Warm up around 3–4 tablespoon (44–59 ml) oil. Take a cup of hot water  and place your oil bottle in it. You can get this water from the sink. Let the oil sit for a minute or so until it is warm to the touch. Your goal is to increase blood flow to your scalp. Warmer oil will increase the blood retention in your scalp cells. Do not overheat the oil. You don’t want to burn your scalp. If you’ve experienced hair loss, make sure that you cover your problem areas first, then proceed to cover the remainder of your scalp. Make sure that you cover your entire scalp with a thin layer of oil. It doesn't take a lot of oil to achieve full coverage. If your hair tends to split or break, try to spread oil to all of your hair. Hair splits or breaks when it is short on moisture and nutrients. Natural oils will help replenish both. If you have curly hair, be gentle or avoid this step altogether. You don’t want to pull out more hair in the process.

===
Write a summary of the previous text in Russian:

Выберете масло, которое вам подходит. Подогрейте масло. Нанесите масло на кожу головы. Используя гребень, распределите масло на оставшуюся часть волос.


There is nothing either of you can do to change the fact that she's taller. Think about what is really important in a relationship--Do you get along? Do you have chemistry? Do you have similar interests? Don't let something superficial and beyond your control ruin what could potentially be a wonderful, fulfilling partnership.  Think about who actually cares about your height difference. Are you afraid people are going to laugh or make comments? Don't let other people's pettiness stop you from finding happiness. If you truly can't get over the fact that she's taller than you, you may have some soul-searching to do. Ask yourself why it matters to you and if it truly makes a difference in the quality of your connection with someone. If she turns you down because you're not tall enough, then forget about her. If she's not willing to see beyond a superficial difference, you're better off finding someone else. You may think it's cute or cheeky to tease her about her height--opening with a line like "What's the weather like up there?" or "Wow, do you play basketball? Can you dunk?"--is going to make you look insecure and make her feel awkward or even angry. She knows she's tall, and she's probably heard those lame jokes a million times. Make it clear you're interested in getting to know her and her personality and that you're not hung up on something superficial like her height.  One tall lady suggests treating a tall woman's height as you would a woman with an ample chest--even if it's part of her appeal, you would never walk up to a woman with large breasts and ask about her bra size.  Unless she brings it up first, don't mention her height until you've gotten to know each other. Then you can tell her how her long legs are super sexy.  If she addresses your height difference, tell her you don't think it's an issue. Let her know you think it's an asset, but it's not something you spend a lot of time worrying about. The most attractive characteristic of a man or woman is self-confidence and feeling good about who...

===
Write a summary of the previous text in Russian:

Примите тот факт, что девушка выше вас. Не говорите об этом. Сохраняйте уверенность.


There is nothing more beautiful than a girl whose beauty is her own.  When it comes to clothes, pick the ones you feel good and comfortable in. The girl who can barely sit down is not the girl you want to be. Don't like today's trends? Start your own! Having a sense of style is knowing what yours is -- not being able to follow the crowd. . It's contagious. Soon enough, you'll be happier. And everyone around you will be happier, too. A genuine smile will instantly brighten your eyes and slightly flush your cheeks. Automatic blush! Inner beauty affects outward beauty. A vibrant, optimistic personality creates a gorgeous person on the inside and out. A confident person has an aura of self-worth that cannot be wiped off with soap.

===
Write a summary of the previous text in Russian:

Используйте свой природный стиль. Улыбайтесь. Мыслите позитивно.


There is nothing worse than listening to a presenter with a monotone voice. Entertain your audience by showing your enthusiasm for the topic. This will make your presentation more fun to listen to and will help keep the attention of the audience. Use inflection in your voice, be excited, incorporate hand gestures and move around the room. Your enthusiasm for the topic will rub off on audience members. Even if you are presenting on a perceivably boring topic you can help make it fun by being enthusiastic and dynamic.  If you are standing on a stage there's nothing stopping you from getting off and walking through the audience as you present. Be aware of the volume of your voice. In a large auditorium you may need to speak louder in order to be heard in the back. Presentations are always more fun if you can find a way to insert a little humour, but this is not an easy task. Here are a few things to consider when adding a joke to any presentation:  Know your audience: You should know the general age and interests of the audience members in order to ensure that the joke is not offensive and that they will understand the joke. For example, avoid making references to the television show Frasier if you are presenting to high school students. They will not get the joke. Use safe humour: Avoid using the audience as the butt of the joke or dividing the audience (ie joking about women or blondes), or using offensive language. Instead you can use gentle self-deprecating humour. You could say "I know you all rushed here to listen to a presentation on making photocopies." This joke allows you to acknowledge in a sarcastic way the dry nature of the topic you are presenting on. Integrate the humour into your presentation: The best way to include jokes in a presentation is to stay on topic. Try and make sure the joke relates to the material being presented. Rehearse the joke: Practice the joke as part of your presentation and test it out on other people before presenting. This will allow you to get the timing right and ensure...

===
Write a summary of the previous text in Russian:

Ведите себя активно. Делитесь забавными наблюдениями и веселыми историями. Поддерживайте зрительный контакт. Устанавливайте личный контакт.


There is nothing wrong with advocating for yourself and asking to be treated well, especially by someone who is supposed to be your friend. You could say something like, “I feel like you only want to hang out when you need a ride somewhere, and that makes me feel used,” or, “I really value our friendship, but I feel like you’re more interested in your new boyfriend. Can we spend some quality time together?”  How a friend responds when you share your feelings tells you a lot about their character. Someone who is genuinely your friend will apologize and take steps to change. Someone who has their interests in mind will find a way to blame you for the way they acted. It takes a lot to stand up for yourself, and it’s okay if you feel nervous! Good friends will respect your boundaries even if they don’t understand or agree with them. They won’t try to pressure you into doing something you’re uncomfortable with, and they won’t get angry at you for saying no.  For example, if you tell your friend you’re not comfortable with having a party while your parents are out of town, your friend should respect that and not try to guilt you into getting their way. Be kind when you say no, and remember that doing so doesn’t make you a bad friend. You could even explain your reasoning so that your friend understands you better. If you’ve determined that your relationship with a friend is unbalanced, you could try talking to them about it directly to help the relationship improve. Let your friend know you value them and that is why you want to talk. Avoid using phrases like “you always,” or “you never.” Instead, focus on “I” statements, like, “I feel like you aren’t interested in talking to me because you haven’t been responding to my texts,” or, “I feel hurt that you were gossiping about me. It makes me feel like I can’t share things with you.” Don’t just ghost your friend, however. Make up an excuse as to why you aren’t as available for a week or two and then return to the friendship after that time. See how you feel after a...

===
Write a summary of the previous text in Russian:

Одергивайте Скажите «нет», если человек просит вас сделать то, что вы не хотите. Проведите честный разговор с другом о своих чувствах. Сделайте перерыв в дружбе, если вы не знаете, как поступить. Не бойтесь отдалиться друг от друга, если все естественным образом подходит к концу. Закончите дружбу


There is nothing wrong with rocking a pair of chinos with a mesh top and a leather jacket. Nothing. Don't let anyone tell you otherwise. Heck, your belt could be a metal chain (in fact, that was a prominent thing in the 80s). Wool socks, leather boots, ripped nylon tights? Yes, please. Most of your clothes are gonna be cotton. To really have a piece stick out, it needs to be something else. This isn't completely necessary -- after all, simple is good -- but if you do want to nail that part of the punk look that is eye-catching, it's a surefire way to go about it. If there's one thing everyone knows (or thinks) about the punk look, it's that it's mostly black. And, in general, this is true. But tried-and-true punk rockers also aren't afraid to throw in a little color. And bright colors at that. Think neons -- blues, pinks, yellows, oranges, greens -- and silver and red. Punk is so not the same as being goth or emo, and this is one of the reasons why. Remember how we talked about how punk has gone through all these transitions? Pay 'em homage! Do your research -- there are often military themes, blue-collar themes (work boots and suspenders -- getting down to punk's roots), and British influences. So raid your English uncle's closet. He's bound to have something in there. Body piercings, glitter, rubber, vinyl, kilts, tattoos -- they all have a spot on the spectrum of punk. Bowler hats, studded wristbands, the anarchy symbol, shaved heads or long hair, punk has seen it all. Seriously. Some people will tell you you gotta dye it, but if you take it too far, you'll end up just telling everyone, "Hey, look at me! I'm trying so hard to be anti-conformist!" So you could dye it, but you could also wear a mohawk, shave it all off, or just do absolutely nothing to it whatsoever. It's totally up to you. Not the answer you were looking for? Well, think about your hair the way you think about your clothes. If most people wouldn't sport it, it's probably on the money. So go get that perm, shave in your dog's name, dye just...

===
Write a summary of the previous text in Russian:

Не бойтесь смешивать разные текстуры. Сочетайте черный с яркими цветами. Поддавайтесь влиянию. С волосами делайте все, что угодно.


There is some debate regarding how helpful floral preservatives are when arranging cut tulips. While some argue that tulips do not need powdered plant food, there is no evidence to suggest that this preservative will hurt the flowers, so you can add it as a precaution if desired.  Floral preservative can be purchased at nearly any floral shop. Some may even come with your tulips when you buy them. Sprinkle the preservative in the water and let it dissolve before arranging your tulips. Add more preservative each time you change the water. This includes direct sunlight, radiators, stoves, lamps, and television sets. Heat can cause the tulips to run through their lifespan at a more rapid pace. As a result, your arrangement will not last as long as it otherwise could. Tulips are heavy drinkers, so you should check the water level twice a day and add fresh water at least once a day. To improve the health of your tulips, it is wise to completely change the water every three or four days. Changing the water as soon as it starts to look cloudy minimizes the amount of bacteria in the water, thereby increasing the overall lifespan of your flowers. Each time you change the water, you should also trim the bottom 1/4 inch (6 mm) of the stem using a sharp, clean knife.  Regularly trimming more off the bottom of the stem removes decayed stem that could otherwise block the rest of the healthy, active water uptake channels. As a result, the stems can draw water up more easily and for a longer period of time. Keep the stems submerged under water while cutting them.

===
Write a summary of the previous text in Russian:

Можете добавить подкормку. Держите тюльпаны вдали от источников тепла. Подливайте воду. Подрезайте каждые несколько дней.


There is some debate whether you should do this before or after you trim its coat. If your Golden Retriever is really dirty and smelly, go ahead and bathe it before you groom it. If your pup has been bathed recently, you can probably skip the bath or wait until after you groom the dog in order to get any excess fur off at the end.  Lather the shampoo all over your dog's body, rinse thoroughly and rub dry with a large towel. If you want a show-worthy coat, it may be necessary to blow dry the pup's fur. Just remember to keep the heat low and move in the direction of the fur's growth.  While many Golden Retriever owners only bathe their pups when the dog is especially dirty, some choose to bathe them on a regular schedule, such as once every two months. The choice is yours.

===
Write a summary of the previous text in Russian:

Искупайте ретривера в теплой воде с применением качественного шампуня для собак.


There is some evidence that adding heat to your lower back can help relieve pain there,as heat can release tension in muscles. To use your heating pad for this simply lay it on your lower back, or the part of your back which is sore. Leave it there for fifteen to twenty minutes. Heating pads can also be used for headaches and migraines in a similar way as for back pain. The heat relaxes tense muscles which can ease the pain in your head which is caused by a headache or migraine. Just place the pad on your head or neck to feel the benefits. As the heat from your heating pad relaxes muscles, you can use to it to relieve pain anywhere on your body that you feel discomfort or aching. Pads like this are often used to ease tense neck and shoulder muscles as well as back pain. You can also use the same heating pad as a cold press, simply by cooling it in the freezer first. There is less proof that cold will be as effective for lower back pain as heat will be. If you are using a plastic bag, be sure to wrap it in a towel before applying it to your skin.

===
Write a summary of the previous text in Russian:

Прикладывайте подушку, если у вас болит спина в поясничном отделе. Используйте согревающую подушку, если у вас болит голова. Пользуйтесь согревающей подушкой при различных болях. Используйте подушку как охлаждающее средство.


There is some evidence that sitting up straight with proper posture can increase alertness. Maintain good posture throughout class to keep yourself alert and engaged during the lecture.  Pull in your abdominal muscles, straighten your back and push back your shoulders.  Sit with your back against the chair and keep your feet on the floor.  Maintain your head and neck in a neutral position.  Avoid slouching, which can make you drowsy. Between breaks in the lecture, do small stretches or movements with your legs. This can help keep you alert and circulate blood so your legs and arms don't fall asleep.  Push your legs forward if you can and push and pull your toes back towards you. Do ankle circles or even wrist circles. Make sure your stretching doesn't interrupt the lecturer or your fellow classmates. Chewing gum or sucking on a mint can increase your alertness and it may also improve your mood. Having some gum and/or mints can make a long lecture go by more quickly. Opt for peppermint if possible: the smell of peppermint oil or  peppermint gum may stimulate your memory to retain information. Depending on the length of your lecture, chances are it coincides with a mealtime. Having a light snack during your long lecture can help increase your alertness and may make it go by more quickly.  Have a piece of cheese, fruit, or some pretzels. Make sure that your snack packaging or chewing doesn't interrupt the lecture in any way. There is some evidence that doodling a bit or doing something creative like rolling a piece of clay can stimulate alertness. Try drawing small images or rolling something on your desk or between your fingers to make the lecture go by more quickly.  Keep your doodling or other activities to a minimum and continue to pay attention to the lecture. Avoid allowing your doodling to disrupt other members of the class or the lecturer. Most professors or teachers will allow students to take a break during long lectures. Take this opportunity to stretch your legs and get your blood circulating, which...

===
Write a summary of the previous text in Russian:

Сидите с прямой спиной. Вытяните ноги. Достаньте жевательную резинку или драже. Перекусите. Порисуйте закорючки. Сделайте короткий перерыв.


There is strong evidence that patients with fibromyalgia can benefit from exercise. Research has indicated that while it may be difficult to get motivated, mild to moderate physical activity is very effective for fibromyalgia. The idea is to start with low-impact physical activity, like walking.  It can be very tough to get started, so when you begin, don’t push too hard.  Get up once every 1-2 hours and take a slow walk around your house or apartment building. Walk the dog 2 or 3 times more than you normally might. Take the stairs more often and park further away from the grocery store. Try Tai Chi and Qigong. For a group activity, check your local area for classes. You can also look into yoga and low-impact aerobic exercise classes or groups.  Make sure that you rest in between your exercise sessions. Try to find a meditation class. The practice of meditation can significantly and positively impact your mood and your stress levels. Since fibromyalgia causes pain and muscle tension, a massage is a great way to help reduce these symptoms. The techniques used in massage can also help you relax as well as reduce your pain and stiffness. You can generally find certified massage therapists in all kinds of locations, such as massage parlors, spas, and gyms. If you aren't sure where to go, ask your doctor, friends, or family for a recommendation. In addition to meditation, try some deep breathing exercises to help you relax. There are a few breathing exercises that might help. For deep breathing, lie flat on your back. Try using pillows under your neck and knees to help you get comfortable. Put your hands on your stomach, palms down. Take a slow, long, deep breath to expand your belly, breathing from your diaphragm. The diaphragm creates a heavy suction that pulls more air into your lungs than rib cage breathing. Repeat this as often as you are comfortable.  Your fingers should separate as they lie on your belly if you are doing it right. You may get dizzy at first, which is normal because of the amount of air you...

===
Write a summary of the previous text in Russian:

Занимайтесь спортом. Делайте массаж. Попробуйте практиковать глубокое дыхание. Практикуйте «гудящее дыхание». Выполняйте другие дыхательные упражнения. Попробуйте использовать метод биологической обратной связи. Попробуйте использовать иглоукалывание. Найдите группу психологической поддержки.


There is usually no reason to bathe a dog unless he has a skin infection or he smells bad. You can usually bathe your dog once a month to keep him smelling pleasant.If you bathe him more than that, you can cause skin irritation and he may scratch a lot.  Brush your dog’s coat often. This will help keep him clean in between baths, and it’s also good for his skin and coat.  If your dog has a skin infection, consult with your vet to see how best to wash and treat your dog. A mild shampoo formulated for dogs is the best idea. Look for a shampoo that has a neutral pH balance, around 7. Avoid artificial fragrances and colors, as these can also irritate your dog’s skin.  You should never use human shampoo to wash your dog. Dogs’ skin has a different pH balance than human skin, and human shampoo can disrupt that balance. Disrupted pH balance can foster bacteria, parasites, and viruses.  Oatmeal shampoo is a good basic choice for most dogs. If you're not sure what to use, it's a safe shampoo to start with. If your dog has a skin rash or other condition, he will often scratch, which will further irritate his skin. Tea tree shampoo can be helpful for some skin irritations. Avoid getting the shampoo into his mouth, as tea tree oil is toxic when consumed. Consult with your vet to determine what shampoo to use for a dog with skin conditions. Some shampoos can help prevent flea infestations. Look for shampoos containing pyrethrin, pyrethrum, or citrus oil.

===
Write a summary of the previous text in Russian:

Не мойте собаку слишком часто. Подберите подходящий шампунь.


There is very often also something new very near the end. Locate passages that you find especially rewarding. Are these passages repetitions, variations, or new? If they are variations, can you realize what it was that was varied? More importantly -- why is a certain section being repeated at all? Is it because the melody is great, or to make a point with the lyrics?   Melody is simply a collection of notes, like the beginning of "Seven Nation Army" or the vocal notes repeated in a chorus. A catchy melody, is usually the key to whether or not a song catches on.  Harmony is the collection of notes played at any one time. Some people think of it as "vertical," whereas melody is "horizontal." How do multiple voices, instruments, and notes come together in one instant to harmonize, or sound great on top of one another? What are the intangible feelings the song gives? Start simply -- is it happy, or sad? Do the instruments sound bright and bouncy, or thoughtful and somber? What sort of scene to you imagine the song being played over -- rainy, sunny, joyous, thoughtful, heartbroken, etc. Some terms to keep in mind include.   Colors: It may be hard to see color in sound, but close your eyes. Imagine the song is in a movie scene -- what is the dominant mood or color of that scene?  Balance: How many instruments are playing at once? Is it spare and sparse, the beginning of "Hey Jude?" Or is it big, bold, and filled with noise, like the end of "Hey Jude?"  Texture: A guitar can be "chunky" or "smooth," a trumpet solo can be "silky" or "abrasive." Mostly this comes from the rhythm -- are their long, well-held, smooth notes, or are they all short, choppy, and distorted? Notice things in the bass that seem alive, pregnant with meaning, or just sound cool. Notice the kinds of changes that happen at your favourite moment. Does the melody soar into an unfamiliar accent? Does a new rhythm add pungency? Does a buzz suddenly splinter into a fractured collision of noise and excitement? Does the song end up in the same, or a...

===
Write a summary of the previous text in Russian:

Научитесь узнавать повторения и вариации и слушать их. Проанализируйте характер, настроение композиции и ощущения от музыки. Прислушивайтесь к отдельным инструментам. Проанализируйте развитие мелодии. Поищите важную информацию о контексте композиции. Научитесь внимательно слушать длинные произведения.


There isn't a built-in way to post a GIF as a status, but you can copy a GIF from elsewhere. Enter "GIF" into your browser and review the results.  You can also type in a specific word after "GIF" to narrow your search. Most browsers have an image-only filter that you can select after searching for an option. This will help narrow your GIF search. Right-click (or Control-click), then click the Copy option. This will copy the GIF. On computers with no right or left mouse button, you can usually press the trackpad button (or tap the trackpad) with two fingers instead. Go to https://www.facebook.com in your preferred browser. This will load your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password before continuing. This is the text box at the top of the Facebook page with "What's on your mind, [Name]?" written in it. You can do this in a couple of different ways:   Windows - Either press Ctrl+V, or right-click the box and then click Paste.  Mac - Either press ⌘ Command+V, or click the Edit menu item and click Paste. It's in the bottom-right corner of the status. Doing so will post your GIF. If your selected Copy option copied a link into the status box, consider removing the link text after the GIF loads before you post.

===
Write a summary of the previous text in Russian:

Откройте браузер. Найдите анимированную картинку. Скопируйте GIF-файл. Откройте сайт Facebook. Коснитесь окна статуса. Вставьте анимированную картинку в окно статуса. Дождитесь, когда GIF-файл полностью загрузится, а затем нажмите Опубликовать.


There isn't a built-in way to post a GIF as a status, but you can copy a GIF from elsewhere. Enter "GIF" into your browser and review the results.  You can also type in a specific word after "GIF" to narrow your search. Most browsers have an image-only filter that you can select after searching for an option. This will help narrow your GIF search. Tap and hold the GIF until a pop-up menu appears, then tap the Copy option. It's a dark-blue app with a white "f" on it. This will open your Facebook News Feed if you're already logged into Facebook on your phone or tablet. If you aren't logged into Facebook, enter your email address (or phone number) and password to continue. It's the box with "What's on your mind?" in it at the top of the page. This is the "What's on your mind?" part of the status box. You should see a Paste option appear after a second or two. This will copy the GIF into Facebook's status box. This button is in the top-right corner of the screen. Doing so will post your GIF. If your selected Copy option copied a link into the status box, consider removing the link text after the GIF loads before you post.

===
Write a summary of the previous text in Russian:

Запустите мобильный браузер. Найдите анимированную картинку. Скопируйте GIF-файл. Запустите приложение Facebook. Коснитесь окна статуса. Нажмите и удерживайте текстовое поле. В меню выберите Вставить. Дождитесь, когда GIF-файл полностью загрузится, а затем нажмите Опубликовать.


There isn't a built-in way to scan a QR code on your Mac, nor is there an app available to do so. If you want to scan a QR code, you'll have to use an online QR code scanner. Go to https://webqr.com/. This website scans QR codes using your Mac's built-in webcam. On some browsers (e.g., Google Chrome), you will have to click Allow when prompted to grant the website access to your camera. Your QR code should be facing the Mac's camera. You'll see the code appear in the scan window that's in the middle of the page. You can also upload a QR code from your computer by clicking the camera icon above the top-right corner of the scan window, clicking Choose File, clicking the QR code image, and clicking Open. Make sure that all four edges and corners of the QR code are inside of the scan window. Once your Mac's camera focuses on the code, you'll see the code's content appear in the box at the bottom of the page. You can then click the content to open it if you want.

===
Write a summary of the previous text in Russian:

Откройте веб-браузер. Откройте сайт сервиса «Web QR». Поднесите QR-код к камере. Сделайте так, чтобы QR-код полностью отобразился в окне сканирования. Дождитесь, когда код будет отсканирован.


There isn't clear evidence about COVID-19 transmission from animals to humans. However, it makes sense to treat animal products with care. It’s important to cook animal products thoroughly to kill any germs. Follow the instructions for the type of meat or eggs you’re cooking, and check the internal temperature of your food using a food thermometer before you eat. Heat your foods to the following temperatures:  Chicken and turkey should be 165 °F (74 °C). Cook beef or pork to 145 °F (63 °C). Heat ground meat to 160 °F (71 °C).  Eggs need to reach 160 °F (71 °C). Although it's not clear that animals are likely to spread COVID-19 to humans, you should not risk handling an animal that might be ill. Avoid handling live animals unless you work with animals or are caring for pets. If you must handle an animal other than your pet, touch it as little as possible. You don’t want germs from the animals to linger on your skin. Wet your hands and apply a mild soap. Lather the soap on your hands for 30 seconds, then rinse it off with warm water. Dry your hands on a clean, dry towel. If you’re handling multiple animals, wash your hands between animals in case one animal is ill. This way you won’t accidentally infect the other animals.

===
Write a summary of the previous text in Russian:

Подвергайте тщательной термической обработке мясо и яйца. Ограничьте контакты с живыми животными, чтобы уменьшить риск передачи инфекции. Если избежать контакта с животным не удалось, сразу же вымойте руки.


There may be a legitimate reason why they didn't respond. Casually bringing it up gives them a chance to explain. At first, give the person the benefit of the doubt, and ask in lighthearted ways:  So you've been too busy with your cat grooming business to text me lately, huh? What's up with your response time? It's like texting with a dial up computer. If the person is being evasive or not giving a legitimate answer, you may need to be more direct. Know that this can make people feel uncomfortable and create tension in relationships. So gauge how close you and this person are, how serious your communication usually is, and whether it would be appropriate to be direct. If this is a real frustration for you, then bringing it up directly creates an opportunity for understanding you wouldn't otherwise have.Ask more directly:  Why don't you respond to my text messages? Why does it take you so long to respond to my text messages? When dealing with conflict it's important to approach things with an attitude that it can get better. So expressing understanding through your posture, voice, and choice of words are important.  Equally important is understanding other people's style of communication. For instance, a professor may say, "I have no clue what you are referring to," while a surfer would say, "No clue, dude." Being able to appreciate the meaning and not just the register will help you to better understand others. Sometimes we can run into criticism, defensiveness, contempt, and other emotions that block real communication. When you become aware of yourself doing this, take a deep breath and try to relax and open to understanding. Limited to electronic devices, we tend to think of texting as separate from other forms of communication. Ultimately though, it's still two or more humans sharing thoughts, feelings, actions, and intentions. And so when there is a problem in communication between you and someone else, it follows that texting will be difficult in its own way.  Listen to the other persons perspective and...

===
Write a summary of the previous text in Russian:

При следующей личной встрече скажите человеку о своем сообщении. Используйте чувство юмора, чтобы выяснить, что происходит. Спросите напрямую, почему человек вам не ответил. Следите за языком тела и тоном человека. Разберитесь с текущим вопросом. Посмейтесь.


There may be an underlying medical reason or medication that is contributing to your difficulty sleeping.  Medical conditions can sometimes contribute to difficult sleeping. Examples of problems that may need to be evaluated by a psychiatrist or psychologist include depression, insomnia, ADHD, bipolar disorder, post-traumatic sleep disorder, and problems with nightmares or other emotionally disturbing sleep problems. Examples of other medical conditions that are commonly related to sleep problems include sleep apnea, Alzheimer’s disease, dementia, chronic pain, restless leg syndrome, COPD and other breathing related disorders, allergies, epilepsy, fibromyalgia, chronic fatigue syndrome, GERD, and multiple sclerosis. Some sleep problems are caused by disorders directly related to sleep. Examples of these disorders include circadian rhythm sleep disorders, delayed phase sleep problems, narcolepsy, cataplexy, sleep walking, sleep talking, REM sleep disorders, and shift work sleep disorder. Sleep disorders can occur from a wide range of both medical conditions, mental health concerns, and disorders of sleep.  Symptoms of sleep disorders include excessive sleepiness during the day, lingering fatigue, irregular breathing or increased movement during sleep, difficulty sleeping when you are tired and it is time for sleep, and abnormal sleep behaviors, which can include things like sleep talking and walking in your sleep.  The length of symptoms associated with every possible condition that may be contributing to your sleep difficulty exceeds the capacity of this article. Talk with your doctor sooner rather than later. It is not in the best interest of your overall health to delay addressing problems you may be having with your sleep. Your doctor will help you to get answers to all your questions as well as the proper treatment for the cause of your sleep problems. Many medications can cause either excessive sleepiness and fatigue or problems with getting enough sleep.  Do not adjust your medications on your own. If...

===
Write a summary of the previous text in Russian:

Если проблемы со сном не пройдут, запишитесь на консультацию к врачу. Проанализируйте изменения в привычном сне. Подумайте о том, какие препараты вы принимаете. Принимайте снотворное.


There may be certain things you're doing that trigger your girlfriend's jealousy. While you can't completely cater your behavior to her insecurities, there may be certain behaviors you can tone down in her presence.  Ask your girlfriend something like, "Is there anything I do that makes you feel jealous?" See if there's a way you can help her feel more secure in moments where you inadvertently trigger her insecurity. For example, your girlfriend may sometimes feel jealous if you make plans with friends and do not invite her. You can try explaining to her that you sometimes need time alone with your friends, and this has nothing to do with how you feel about her. You can agree to remind her how much you value her when you make plans without her. Remember, jealousy can be very damaging to a relationship long-term. After listening to your girlfriend, you need to state your needs. She needs to take responsibly for her actions as well. Tell her how her jealousy affects you.  Say so gently. You do not want to provoke an argument. Say something like, "I know you don't like that I'm friends with Melissa, but I've known her since I was 12 and she was 10. I feel controlled when you don't want me to spend time with her because I value the relationship a lot." Be clear with your girlfriend about what you are and are not willing to do to reassure her. For example, you can agree to text her more often when you're out with friends; however, let her know you're not going to put up with her calling or checking in on you every five minutes. Jealousy is often the result of insecurity. Building up your girlfriend's self esteem can help ease some of her jealousy. Instead of getting angry when your girlfriend gets jealous, encourage her to work on bettering herself.  Allow your girlfriend to pursue her passions. Respond excitedly when she tries something new and pushes herself out of her comfort zone. Compliment her regularly. Let her know if you think she looks great in a new outfit, for example. Jealousy is a normal part of most...

===
Write a summary of the previous text in Russian:

Спросите о своих поступках, которые беспокоят девушку. Показывайте девушке, как ревность влияет на вас. Мотивируйте девушку повышать свою самооценку и уверенность в себе. Замечайте необоснованную ревность. Определите свои личные границы.


There may be some cases when you’re away from home and in dire need of some tunes while showering. Take a re-sealable plastic baggie, insert your phone into it, and seal the baggie. Then use a durable waterproof tape, like duct tape, to reinforce the seal of the baggie.  Even if you lack a suitable waterproof tape, so long as you’re careful to keep the sealable part of the baggie closed, your phone should be protected from water. Some plastic baggies will be thin enough for your phone to read your taps and swipes. It may take you some time to find the best plastic baggie for your phone. Moisture can build up in the air and saturate the enclosed atmosphere of your bathroom. When the air becomes saturated, moisture has a tendency to work its way into even well protected cases. You can prevent the buildup of air moisture by turning on a fan before showering and running it for the duration of your shower. If your bathroom doesn’t have a fan, you might want to crack a window or leave your door propped slightly open to give moisture an escape point. Certain parts of your bathroom may accumulate water more easily than others. In some cases, you may have noticed that some places seem to be wet every time you take a shower. These are spots that should be avoided when setting up and positioning your technology.

===
Write a summary of the previous text in Russian:

Самодельный водостойкий чехол из полиэтиленового пакета. Включите вытяжной вентилятор. Размещайте устройство вдали от источников влаги.


There may be some circumstances where you’ll need to cancel your reservations through the hotel that you’re staying at rather than with Expedia, even if you used Expedia to get the reservation. In this case, find the hotel’s phone number and call them. Speak to a customer service representative and tell them that you’d like to cancel your hotel reservation. Visit https://www.expedia.com/service/ and click "Contact Us." This will bring you to a web form that you can use to ask Expedia a question about your hotel reservation. If you have any issues canceling your reservation, you can use this page to contact them. You can send a direct message to Expedia by visiting them on Twitter at https://twitter.com/Expedia. Click the envelope icon to send them a direct message and explain your cancellation situation. If you'd rather use Facebook, you can visit https://www.facebook.com/expedia/. Send them a message through the chat box on the bottom right of the page if you're using Facebook. You need to have an account set up to send a direct message.

===
Write a summary of the previous text in Russian:

Если у вас не получается отменить бронь на сайте Expedia, свяжитесь напрямую с отелем. Свяжитесь с Expedia онлайн, чтобы задать вопросы. Свяжитесь с Expedia через социальные сети.


There may be times when you cannot avoid being around a person who is negative. Whether it's a colleague, relative, or neighbor, you may have to be around or (even interact with) negative people from time to time. When that happens, it's important that you recognize the things that set you off and try to be aware of those triggers to avoid getting upset.  Make a list of the people, places, and things that cause you to feel unhappy, angry, or frustrated. Consider why those people, places, and things trigger a negative reaction in you. Think about how those triggers may come up in your day-to-day life, and plan strategies that will help you avoid or minimize these situations. Even though you might feel like venting your frustrations, doing so may actually end up alienating other people. They may be friends with the individual you don't like, or they may just get sick of hearing you say bad things about others. If you constantly complain about someone, the friends and colleagues that you spend time with may even end up wanting to distance themselves from you.  Instead of complaining about the person you no longer wish to be around, make a point of not discussing that person in conversation with others.  Talk with others about positive things that you do enjoy. Otherwise, the person you don't like will end up consuming a lot of your time and energy. When you blame others for your own negative words and actions, it gives that person power over you and subtly takes away your own self control. No matter how upset someone else makes you, it's ultimately your decision to engage with that anger/frustration or to let it go. The things you say or do, even if you do them because of your frustration with someone, are still your choice and your responsibility.

===
Write a summary of the previous text in Russian:

Научитесь определять детали, которые расстраивают вас. Научитесь не жаловаться на людей, которые вам не нравятся. Несите ответственность за свои слова и действия.


There might have been bug eggs in the soil or on your plants. If you notice anything crawling around inside, let it out and then reseal your ecosystem. If algae or fungus grows on the sides of the glass, you can easily clean it off. Use a piece of soft cloth or a cotton ball to wipe it away so you can clearly see through the glass.

===
Write a summary of the previous text in Russian:

Если вы обнаружите насекомых, удалите их. Регулярно очищайте террариум от водорослей и грибков.


There seems to be a lot of debate regarding whether or not apples can keep potatoes from sprouting. Recent studies, however, have shown that apples release ethylene gas as they ripen, which helps encourage sprouting in potatoes. The same studies have also shown that potatoes can cause apples to become soft and mushy. On the other hand, some people found that keeping an apple or two with potatoes will keep sprouting at bay. Studies have shown that herbs, such as lavender, rosemary, and sage, contain oils which help prevent rot and decay in potatoes. These same oils may also help keep the potatoes from sprouting. Soak a small piece of blotter paper with the essential oil, and tuck it into the container with the potatoes. Studies have shown that these oils can inhibit sprouting in potatoes.  Reapply the essential oil every 2 to 3 weeks, or when needed.  Avoid using this method if your storage container is made from metal or plastic. Essential oils can deteriorate these materials.  Clove essential oil may also be used, but it requires a thermal or aerosol application, and thus not recommended for home use. Nothing lasts forever, especially food. While you can keep potatoes from sprouting prematurely, eventually they will start to go bad and sprout. Depending on the variety, potatoes will start forming sprouts naturally between 30 and 140 days. Some people find that the following varieties generally last longer than others: Katahdin, Yellow Finn, and Yukon Gold. If you are storing a variety of potatoes, eat the varieties that don't last as long first.

===
Write a summary of the previous text in Russian:

Не следует хранить картофель рядом с луком, яблоками, бананами, грушами и другими фруктами. Храните рядом с картофелем определенные виды трав. Попробуйте использовать эфирные масла обычной или перечной мяты. Не забывайте, что картофель в конечном итоге прорастет через 1-4 месяца.


There should be a button above the handle on your electric drill. This button dictates which direction the drill spins when you pull the trigger. To remove the bit, you’ll want to rotate the bit counterclockwise. Pushing the button in on the left side will make the drill rotate counterclockwise, while pushing the button on the right side will cause the drill to turn clockwise. The chuck is the end of the drill that holds the bit in place and is usually made of plastic. Hold the end of the chuck in place with your free hand to keep it from rotating while you pull the trigger on your drill. Hold the chuck as you pull the trigger. This should rotate the internal components of the chuck, which will free your bit. Once the bit is free from the drill, set it aside in a safe place so that you don’t lose it. Turn the chuck counterclockwise with vice grips or a wrench if it's stuck. This will give you additional leverage and allow you to manually turn it. Note that this may damage your drill.

===
Write a summary of the previous text in Russian:

Нажмите на кнопку, что на дрели с левой стороны. Возьмитесь за патрон. Нажмите на  курок. Если патрон застрял, то проверните его гаечным ключом.


There should be a top layer and a bottom layer. Pull the top layer back and away from your face as if you were making a ponytail, but leave out a strand on either side. Secure it with a hair tie. Twist them tightly so they stay twirled, then secure them to the top of your hair tie with hair pins.

===
Write a summary of the previous text in Russian:

Разделите волосы на две части. Соберите верхнюю часть, оставив две пряди по бокам. Перекрутите обе пряди.


There should be a trademark made of paper on the side of the shoe. There should be another, printed on the plastic on the back of the shoe. There should be one last trademark on the insole. The logos should all be spelled correctly. Compare the font on the logos to the font on other Vans shoes that you know are real. The color the trademark is printed in can vary, but the font should always be the same. The “V” should have a long line extending out of its right edge. The “ans" should be under the line. On many fake Vans' shoes, the logo on the insole will be faded. The real one will be well colored in, bright, and easy to read.

===
Write a summary of the previous text in Russian:

Поищите три фирменных знака. Проверьте фирменный знак на наличие ошибок. Поищите темный, хорошо пропечатанный логотип на стельке.


There should be an outdoor shutoff near the condenser unit. This will resemble a square box on the wall of the apartment or house. Inside, look for a switch that you can slide to the “OFF” position. If there is no switch, you’ll need to manually pull the plug which feeds power to the condenser.  Before you begin disassembling any portion of the condenser, it’s crucial that you disable the power supply. If you cannot find the power outlet where the compressor unit is plugged in, or if you’re inclined to be extra cautious, you can simply flip the switch to “OFF” in the circuit breaker box which controls power to the AC condenser. The fine, narrow slats of metal which line the sides of the compressor unit are called “fins.” You can clean the fins by running the nozzle of a vacuum cleaner over them; this will remove the debris and allow the condenser to pull in air without obstruction. A wet/dry vacuum is the tool best suited for this job.  The condenser unit sucks in air through these fins. Over the course of time, these will become dirty with bits of leaves, grass, and dust. If you don’t have a wet/dry vacuum, see if any of your friends or neighbors have one. You may also be able to rent a wet/dry vacuum from your local hardware store. Often with normal wear, some fins on the condenser can become bent. If you notice that any of the fins are crooked or have been twisted, you can use a knife or kitchen utensil to gently straighten the fins. Apply gentle, steady pressure to bend the fins back into position. If you use excessive force, you risk snapping off the fins or damaging them further. The fan unit sits on top of the compressor, and is typically covered by metal wiring or a grate. Using a screwdriver, remove the wiring on top of the fan, and then unscrew and remove the fan itself. Due to the wires connecting the fan motor to the compressor unit, you may not be able to fully lift off the fan. You’ll simply have to lift the fan as far out of its housing as possible. Using your garden hose, rinse any debris...

===
Write a summary of the previous text in Russian:

Отключите устройство от источника питания. Пропылесосьте ребра конденсатора. Выпрямите ребра конденсатора. Отвинтите и снимите вентилятор. Промойте лопасти вентилятора и внутренние ребра. Обратно соберите компрессорный блок.


There shouldn't be a need to touch the squirrel, but if you end up doing so, make sure you wear heavy-duty gloves. Squirrels may nip and scratch, and it's important to protect yourself. If you release the squirrel too close to your property, it will climb right back into the attic. Drive well away from your neighborhood and release the squirrel in an area with plenty of trees. If you somehow trapped both the babies and mother, try to release them all in the same place. The babies will have a much better shot at surviving if they're released with their mother. After you've released the squirrel, sanitize the area where you found it using heavy-duty cleaning products. Make sure all of the entry holes are secured. Consider spraying squirrel repellant in the area on the off chance that the squirrel will try to come back.

===
Write a summary of the previous text in Russian:

Не прикасайтесь к зверьку голыми руками. Отпустите белку на 8-16 км вперед. Отпустите младенцев и их мать вместе. Очистите дом, в котором находилась пойманная белка.


There shouldn’t be too much to remove from the window, but if there are old handles, nails, screws, or hinges, take those off and set them to the side. If you have really old windows, put the hardware from each one into a little plastic bag and label the bag so you remember which window the parts go to. Similarly, if there is furniture or a rug near the window, move it out of the way at this time so it’ll be kept safe while you work. You’ll be working with a chemical product and there will probably be lots of paint chips flaking away, so you want to be able to catch everything so your floor doesn’t get ruined. Use a clean tarp and make sure it completely covers the area directly underneath where you’ll be working. If you don’t have a tarp, a sheet of plastic could also work. As a last resort, use an old sheet—it won’t keep spilled liquid from reaching the floor, but it’ll catch those paint chips as you scrape them off. Wear protective gloves, safety glasses, and a respirator. If you can, open some windows or run a fan in the room you’ll be working in so that the air doesn’t get too stagnant. The respirator goes over your mouth and nose and lets you breathe in clean air even while there are lots of dust, fumes, and paint chips flying around. Solvent-based strippers are great for this type of work because they break down the bond that is holding the paint to the wood, making it a lot easier to scrape away. Use a clean bucket that is big enough to safely hold the solvent without it spilling over. Visit your local home improvement store to buy a solvent-based paint stripper. Use a clean, inexpensive paintbrush that you can buy at a hardware or home improvement store. Start with working on just one side of the window frame, rather than trying to paint the entire thing all at once. This will expose you to fewer fumes and you can take a break while the stripper is saturating the paint. Layer the solvent on as thickly as you can without it running down the wood. This time might differ depending on what the...

===
Write a summary of the previous text in Russian:

Извлеките из рамы все железные детали — гвозди, ручки и тому подобное. Постелите брезент под тем окном, с которого вы будете удалять краску. Наденьте средства защиты, прежде чем использовать средство для удаления краски. Залейте раствор для удаления краски на основе растворителя в чистое ведро. Окуните в раствор кисть для краски и нанесите его на небольшой участок рамы. Подождите около 20 минут, пока раствор впитается в дерево. С помощью скребка удалите как можно больше обработанной раствором краски. В стыках и углублениях краску можно отскрести проволочной щеткой. Повторно наносите растворитель и соскребайте краску до тех пор, пока не удалите ее полностью. Протрите деревянную поверхность чистой мокрой тряпкой. Потрите оконную раму наждачной бумагой, чтобы сделать поверхность более гладкой.


There was a reason you got together to begin with, a seed of love that kept you going this long. If you still feel that love, it's worth working to find a way to communicate and get in sync with each other again. Many loving relationships get off track from time to time. It will take work to restore it, but it's worth the attempt if you know in your heart that you care about this person. Maybe you're the one who is on the verge of giving up on the relationship, but your partner wants to keep trying. If you've been together for a long time, it might be worth giving it your all to try to save it. It might be possible to see your partner's love for you and have faith that even though you're going through a rough time right now, things can get better. Weigh the options and see if it's worth it to you to try for the sake of your partner. No matter how good things used to be, or how much one party wants the relationship to keep going, sometimes it's clear that it has to end. If you've already put in effort trying to save the relationship, and you no longer feel love or the will to try to reignite it, it's OK not to force yourself to keep trying. Don't spend months or years dragging it out and criticizing yourself for not being able to make it work. It's OK to choose happiness over self-sacrifice. When one person stops participating in the relationship, it's better for both people if it ends. There's really no way to work on a relationship that's based on toxic patterns or abuse. No amount of working on communication techniques or trying to reignite the romance is going to make things better long-term. You may feel that you're getting something out of the relationship, but you have a lot more to gain by being free.

===
Write a summary of the previous text in Russian:

Попытайтесь сохранить отношения, если вы любите своего партнера. Подумайте о том, хочет ли ваша вторая половинка сохранить отношения. Позвольте себе поставить точку, когда вы поймете, что в сохранении отношений нет смысла. Не пытайтесь сохранять токсичные отношения или те, в которых присутствует насилие.


There will always be room for improvement. Rely on other professionals to provide you with helpful critiques of your work so that you know which areas you need to focus on practicing. Do not rely on family and friends to provide you with accurate critiques of your work. Someone who has a personal relationship with you might automatically praise your skill, but someone who only has a professional relationship with you will see things more objectively. When you show up to take someone's photograph, you need to look clean cut and professional. This is especially true if you are showing up to a big event, like a wedding. Do not think that the only photographs you should take after you start your business should be business-related. Taking photographs outside of your business can help you freshen up your skills and keep the passion for photography alive.  Your personal projects are the best time to try out new lighting styles, lenses, locations, and techniques. Personal projects are also a great way to continue building your portfolio. Aside from your primary storage device, you should back up all the photographs you take for your business on one or two other storage devices. Possible backup devices worth looking into include external hard drives and blank DVDs. You can also save your photographs using an online "cloud." When all is said and done, in order to really stand out, you will need to take pictures according to your own aesthetic senses. If you merely try to fit the “cookie cutter” identity of a professional photographer, there will be little to no life in your work.

===
Write a summary of the previous text in Russian:

Ищите конструктивную критику. Посмотрите различные варианты. Беритесь за  личные проекты. Обязательно делайте резервное копирование фотографий. Доверяйте своему художественному видению.


There will be more symptoms for the first 3-5 days immediately after getting the piercing. Expect to see swelling, light bleeding, bruising, and tenderness, especially during this initial period. Drink lots of ice cold water and let small ice chips melt in your mouth to help keep the swelling down. Make sure they are small ice chips so you don't freeze your mouth. Don't suck on the ice chips; just let them melt in your mouth. Avoid tobacco, alcohol, large amounts of caffeine, oral sexual contact (including french kissing), chewing gum, and playing with your jewelry during the initial week of healing. These can cause stinging and burning sensations on and near the piercing. Even if you follow these steps and do exactly what the aftercare sheet says, there could still be a whitish goo that come out of the piercing hole. This is normal and is not an infection. Just make sure that it is not puss.

===
Write a summary of the previous text in Russian:

Знайте чего ожидать. Используйте кусочки льда, чтобы справится с отеком. Избегайте потенциально опасных продуктов/действий. Избегайте острой, горячей, соленой или кислой пищи некоторое время. Ожидайте некоторых слизистых выделений из раны.