Also research Tracking and Squires if you can afford the 200 food. These technologies are found at the barracks. It is advised that you research Pikemen as well. At the blacksmith, research Forging and Scale Mail Armor. The Castle blacksmith upgrades are offered, but advancing to the Imperial Age is a higher priority. You do not need to build any other military buildings other than the barracks, castle, and perhaps some siege workshops if you wish. The barracks should all have one common rally point and be built near the enemy base in a row. At least 10 Pikemen should be created in order to mitigate the Knight threat, which dominates in the Castle Age. Another castle or two is encouraged due to its +20 population increase.  Research Anarchy. The unique technology is critical to the Goths' attack as it allows Huskarls to be created in the barracks - very useful, because castles are expensive and stone is generally not found in abundant quantities in the game. Build a university. Universities have some defensive upgrades like Masonry and Architecture that increases building HP. This helps a little bit with the Goth's mediocre defense.

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Перейдя в эту эпоху, изучайте Man-at-Arms, а затем Long Swordsman (улучшение для солдат, открывает доступ к мечникам с длинными мечами). Постройте больше бараков. Создайте юнитов мечников и копьеносцев. Постройте замок.


Also try shorter periods between feedings. Sometimes if the baby isn’t as hungry, she will eat more slowly, making it less likely that she will get air in with the milk. Air bubbles are often a culprit of colic, and slower feedings more often can help alleviate them. Be mindful of your eating habits and avoid substances in your food that can be excreted through your milk and adversely affect your baby's stomach. Stay away from anything that can cause bloating and gas.. You might also want to try avoiding the following foods to see if it helps:  Caffeine Alcohol Dairy products Cabbage Beans Peas Green beans Mushrooms Soy Spicy foods Oranges Strawberries Cauliflower See if you can identify what might have caused the problem. If it hurts your stomach, chances are it will also hurt your baby’s. Whether you breastfeed or use a bottle, there is a possibility in both methods for your baby to get air bubbles in his stomach, causing discomfort. Closely observe your baby when her is feeding to see if her is feeding properly.  Make sure your baby is making a tight seal with his lips and not swallowing air. Swallowing air can cause gas and abdominal pain. If you think your baby's bottle is producing a lot of air, try changing the nipple, with a hole that has a size appropriate for your baby. Or try different types of bottles. The bottles with the bag inside may cause the baby to swallow less air. Make sure to keep your baby upright when feeding, and don't allow a baby to take a bottle in bed or when lying down. This should happen each time you feed your infant. Burp your baby to allow air to escape from her stomach and relieve pressure in the stomach. You can do this by lifting your baby and gently but firmly tapping her on the back. It might be an ingredient in the formula that is affecting your baby’s stomach. As with breastmilk, different babies react differently to ingredients, and some of those in formula may cause your baby to become bloated or gassy. Talk to your doctor before changing formulas, as most of the...

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Попробуйте кормить чаще. Следите за своим питанием, если кормите ребенка грудью. Подумайте о том, что вы ели перед тем, как у ребенка возникли проблемы с желудком. Обратите внимание на то, как ребенок ест. Помогите малышу отрыгнуть, чтобы вывести лишний воздух. Попробуйте давать другую сухую смесь. Обратитесь к врачу, если вам кажется, что ребенку ничего не помогает.


Also : anche So : cosi Perhaps : forse Certainly : certamente Only : solamente At once : subito Also : pure Indeed : davvero Rather : piuttoso Again : di nuovo Yet (still) : ancora Just : appena

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Смотрите ниже:


Altering your position periodically as you sleep sitting up helps to reduce soreness and encourages better sleep. If you wake up while trying to sleep, stretch your legs a bit and shift position slightly (for example, turn your head or shift your body slightly to one side). Keeping your head in a comfortable position is important for staying asleep. If your head slips to one side, move your support (pillow, blanket, etc.) to the side to give your head more support. If you head keeps drooping, you can also wrap a scarf around it and the back of your support (chair, post, etc.), if possible. This helps to hold your head in place while you get more sleep. Sleeping sitting up can be fine for a short nap, or when you don't have any other choice. However, it can be hard to get the “active,” REM sleep your body needs while sitting up. As soon as you are able, get deeper sleep in a more comfortable place, such as a bed, couch, or hammock.

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Поворачивайтесь столько раз, сколько захотите. В случае необходимости, подложите под голову дополнительную опору. Как только выдастся возможность, отдохните как следует.


Alternate the hot water bottle by placing it on your lower back. (You may need to have two hot water bottles handy in order to do this. A warm bath is another form of heat treatment used to reduce the pain of cramping in women. Warm baths are believed to relax the muscles of the body, making the pain less noticeable.  Try putting a cup or two of Epsom salts in the bath. Epsom salts are high in magnesium, a deficiency of which may cause cramping. Soak in the bath for at least 30 minutes. Try adding a cup of sea salt and a cup of baking soda to the water. This combination might further relax the muscles of the body. Soak in the bath for at least 30 minutes. Choose painkillers like ibuprofen, paracetamol or painkillers designed specially for period cramps. Just be sure to follow the directions on the bottle! For severe pain associated with menstrual cramps, talk to your doctor about birth control. Taking birth control pills may reduce pain, bloating, and cramps associated with periods. If you have severe cramping and pain during your periods, talk to your doctor about the birth control options available to you. Painful menstrual cramps may be prevented before they even start to bother you. Avoiding the following may help give you a break from period cramping before you even have to deal with it:  Alcohol, tobacco, and other stimulants Stress  Inactivity

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Попробуйте положить  одеяло с подогревом или грелку на живот. Примите теплую ванну. Примите обезболивающее, например ибупрофен, парацетамол или обезболивающие, созданные специально для менструальных спазмов. При сильных приступах боли, вызванных менструацией, поговорите с врачом о гормональных таблетках. Используйте профилактические меры, чтобы избежать этого.


Alternating between saying X and O will work the muscles in your face. Say “X-O-X-O” out loud 20 times each and emphasize each letter for maximum benefit. Try doing this exercise while you are getting dressed in the morning. This might look a little silly, but it will work the muscles in your cheeks. Pull your cheeks in and hold them that way for 5 seconds, then release. Repeat this 20 times throughout the day. Try doing this exercise while you style your hair or do your makeup. Open up as wide as you can so that it looks like you are screaming or yelling. Then, hold your mouth in this position to the count of 5 and release. Repeat this 30 times per day. Try doing this while you are making your bed or doing another household chore. Take a deep breath in and then close your mouth. Allow some of the air to fill up your mouth so that it looks like it is full. Then, swish the air around in your mouth to exercise all of your facial muscles. Make sure to breathe normally as you do this. Aim for a total of 5 minutes of air swishing per day. For example, you could do this for 2 minutes in the morning and 3 minutes in the afternoon, or do all 5 minutes at once if you prefer. after your workout. Press your fingertips against your face starting at your forehead and working downwards to your temples and cheeks. Then, press your fingertips against the sides of your nose and move them out towards your cheeks and downwards. Next, press your fingers along your jawline and working towards the underside of your jaw. You can also go to a professional massage therapist or use a jade roller to massage your face. The massage will help to promote better circulation and drainage of lymphatic fluid from your face. Lymphatic fluid is what builds up around your lymph nodes. If too much of it builds up, it may cause swelling in different parts of your body.

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Произнесите «икс» и «о» поочередно 20 раз подряд. Втягивайте щеки по 20 раз в день. Широко откройте рот на 5 секунд, затем расслабьтесь. «Полощите» воздух во рту по 5 минут в день. Делайте массаж лица


Alternative medicine practitioners are strong advocates for the benefits of ear candling, but many medical doctors believe that candling is ineffective and dangerous. Being aware of the risks and concerns about ear candling can help you make an informed decision if it is the best way for you to remove your ear wax.  Studies by otolaryngologists (ear, nose and throat doctors) have shown that ear candling can cause burns, blockages in the ear canal, ear infections, and ear drum perforations even if you use the candle according to the packaging.  Most medical doctors believe that ear candling is ineffective for removing wax. It can be difficult to perform ear candling by yourself. Have a friend or family member assist you during the process. This can help minimize the risk of burning yourself or causing other trauma to your ear. The candle should be fitted to the size and contours of your ear. This can help ensure the most safe and effective candling process.  Use the scissors to trim the end, making the opening slightly larger so it fills the ear canal. Make sure the opening is passable. There should be a clear pathway from one end of the candle to the other. If necessary, use a sharp, pointy object to remove any obstruction from the small end. Before you begin candling your ear, wash your hands and wipe off your ear. This can minimize the risk of spreading bacteria that may cause an infection. Use a soft soap that is antibacterial and antimicrobial.  You can wash your hands with a simple and basic soap. You may want to use an soft soap that is antimicrobial and antibacterial. Wipe off your ear with a moist cloth. Moisten a large towel with some water and cover your head and upper torso area. This can help prevent a flame or any ashes from hitting you during the candling process. Make sure to cover your head, hair, shoulders, and upper torso. It will be easier and safer for you to sit upright during the ear candling process. This can help ensure that falling ashes don’t contact or burn you. Be careful; if you...

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Помните о связанных с ушными свечами рисках. Попросите друга или члена семьи помочь вам. Вставьте в ухо узкий (конический) конец свечи. Вымойте руки и ухо. Накройте голову влажным полотенцем. Сядьте прямо, чтобы вставить ушную свечу. Потрите участок за ухом. Положите на ухо бумажную тарелку или форму для выпечки из фольги. Вставьте конический конец свечи в слуховой проход. Зажгите широкий конец свечи. Свеча должна гореть около 15 минут. Подрезайте свечу через каждые пять сантиметров. Подождите, пока свеча сгорит до 7,5–10 сантиметров. Осмотрите грязь на остатке свечи. Очистите ухо. Повторите процедуру со вторым ухом.


Alternatively, if you are familiar with oven or microwave drying, you could substitute these methods. There needs to be a little moisture left to help with the moulding. You can test this after each mince or blend by rolling in your hands. If the mixture stays together in a bead shape, the mixture is ready to work with. Do this firmly so that the little bead balls stick together well. Remember that the plant material will shrink as it dries to half the original size, so make account for this in your bead size. Continue until you have made as many beads as required. Use a long hat-pin, a thin skewer or a piece of wire to create a hole through each bead. Leave the beads to dry on this to ensure that the hole remains stable and of a good size as the beads dry. Place in a warm, dry and well-ventilated place to dry. Take the dry beads and thread them onto a necklace thread. Intersperse with a gold or silver bead between each or every 2-3 rose beads for added effect.  The necklace will keep well for many years. The scent can be retained and heightened by storing the necklace in a small wooden box that is closed and fairly air-tight. Keep the lid closed when the necklace is in storage.

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Соберите лепестки красных роз. Просушите их на металлическом противне на солнце в течение дня. Дождитесь, когда  лепестки начнут сворачиваться, но не пересушите их совсем, в них должно остаться немного влаги. Пропустите лепестки через мясорубку или через блендер, пока не получится фарш из роз, который идеально подходит для формирования шариков. Скатайте руками небольшие шарики из этой смеси. Проколите шарики по центру. Окончательная сушка. Сборка ожерелья. Добавьте соответствующую застежку. Храните изделие бережно.


Alternatively, you can click "Add account" at the bottom of this page to add a new account. If you're adding a previously-unlinked account, you'll need to provide the email address as well. Your secondary account should now by signed in and linked to your default account! You can repeat this process for as many accounts as you would like to link.

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Нажмите на изображение профиля. Нажмите "Добавить аккаунт" в выпадающем меню. Нажмите название аккаунта, который нужно добавить. Введите пароль для дополнительного аккаунта. Нажмите "Войти", когда все будет готово.


Alternatively, you can remove the leaves from the stalk in the field.  Your plants should be ready for harvest about 3 months after planting.  Stalks should be cut about 3-4 weeks after topping.  The lower leaves will be partially deteriorated at this time.  If you remove the leaves in the field, there should be 4 or 5 harvests at intervals of 1-2 weeks, starting with the lower leaves.  The first harvest should start soon after topping and when the leaves show a slight yellowing. Flowers will inhibit the growth of your leaves and will compete for sunlight; removing them is important for obtaining the broadest tobacco leaves possible. You will need to keep the leaves intact because they will be hanged during the curing process.  Curing is necessary because it prepares the leaves for consumption; the process produces various compounds in the leaf which give cured tobacco its hay, tea, rose oil, or fruity aromatic flavor.  Curing also contributes to the tobacco's "smoothness" when consumed. The suggested temperature for curing ranges from 65 degrees to 95 degrees Fahrenheit, while the most optimal humidity ranges from 65-70 percent.  Be sure to provide adequate space between the stalks to allow for satisfactory drying of the leaves. Proper curing should take a few weeks in order to achieve good quality.  Tobacco that cures too fast will be green and will likely not have good aroma or flavor.  Leaves that cure too slow may develop mold or rot.  Be sure to monitor your tobacco leaves closely for these signs and adjust your temperature/humidity accordingly. If curing leaves on the stalk, remove the leaves from the stalk once curing has completed. A building that can be opened and closed as needed to control the humidity and drying rate is ideal.  Some producers of homegrown tobacco have built curing facilities and may offer them for sale.  Air curing tobacco is primarily reserved for cigar use.  Tobacco can also be cured using fire, the sun, or can be flue-cured.  Fire-cured tobacco typically takes between 10-13...

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Срежьте растение вместе со стеблем, не отрывая листья. Развесьте листья в проветриваемом теплом и влажном помещении. Выдерживайте табак в похожих на сушку условиях.


Alternatively, you can tap the little gear icon in the upper right corner to reveal the menu. " A list of all applications currently installed on your Kindle Fire HD will display on-screen. Then select “Running Applications.”This will give you a list of the apps currently running on your Kindle Fire HD. Then tap on “Force Stop." Then select "OK," then "Clear Data," then "OK" again. That particular application will now be closed. The performance of your Kindle Fire HD may speed up as a result of closing running applications, and your battery may begin to drain at a slower pace.

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Проведите по экрану сверху вниз, чтобы открыть меню. Нажмите  “More” (Еще), чтобы открыть дополнительные опции, а затем коснитесь “Applications” (Приложения). Откройте меню “Filter by” (Фильтровать по) в верхней части экрана. Выберите приложение, которое хотите закрыть. Повторите четвертый шаг для каждого приложения, которое хотите закрыть.


Alternatively, you can wear cutoff denim shorts or a denim skirt. These shirts can either be short-sleeved or long-sleeved. For a more casual look, wear a t-shirt. Roll the sleeves of your button-down at your elbows. These kinds of hats come in black, brown, tan, and white. If you don't want to wear a hat, try a bandana that matches the color of your button-up shirt.  Keep the tied part on the side of your head, and tie it like a bow. Traditionally, cowboy boots are made of leather, but are also available in faux-leather and exotic skins like alligator, snake, and buffalo. These boots also come in a variety of toe styles: round toe, square toe, or pointed toe. If you plan on wearing your boots in muddy or wet conditions, consider getting a pair with rubber soles.

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Начните с пары поношенных джинсов. Наденьте рубашку в клетку. Найдите ковбойскую шляпу. Достаньте пару ковбойских сапог. Завяжите волосы в хвосты.


Alternatively, you could brush the top crust of the pie with cream or egg wash (1 egg beaten with 1 tablespoon (15 mL) of water). Then, sprinkle it with sugar to add texture and color to the pie crust. Baking frozen pies can be tricky because the top can get brown before the bottom cooks. Oven placement is essential for a frozen pie. Bake your pie on the lowest rack, which places the bottom of the pie closest to the heating element. You can move the pie lower and higher as it cooks as needed.  One trick that may help if you have raw bottom crust is to preheat the baking sheet before you place the pie in the oven. Put the empty baking sheet into the oven as you preheat it.  A preheated pizza stone will also work. Another tip is to place strips of foil around the edge of the pie. Keep the foil in place until the middle of the pie begins to brown, so that you stop the edges from over-browning. Or, you can “tent” a piece of foil over the top of the pie. To start out, bake the pie at 425 °F (218 °C) for 15 minutes. Then, reduce the heat to 350 °F (177 °C). Continue baking the pie for another 45 minutes. After 30 minutes total cook time, rotate the pie 180 degrees to ensure it cooks evenly.  The length of time you will have to bake the pie depends on how cold your freezer is, how hot the oven is, and the amount of filling in the pie. A good general rule is to bake the pie for 20-45 minutes longer than the recipe specifies for cooking normally.  If you added foil around the edge of the pie, remove the foil edge pieces when the middle starts to brown. If the top of the pie starts to brown before the middle or bottom is cooked, make a tent with foil over the top of the pie. When the whole pie appears golden brown, take the pie from the oven. Insert a knife into the center of pie to check if the filling is completely done. If you hit hard chunks, put it back in the oven on a lower temperature. Shield the edges with foil again if necessary. When it’s done, allow the pie to cool slightly before serving. Baking a frozen...

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При желании смажьте пирог сверху растопленным сливочным маслом. Поставьте пирог на нижнюю полку духовки. Выпекайте пирог 1 час, причем через 30 минут разверните его. Достаньте пирог из духовки. Поэкспериментируйте.


Although BV is not a sexually transmitted disease, and the link between sexual activity and BV is not well understood, sex is often associated with women who have new or multiple male or female sexual partners. Although there are few cases of men infecting women with BV, practicing safe sex by using condoms is still important to avoid transmission of various sexual diseases.  Transmission of BV is more common in women having sexual intercourse with women because vaginal discharges and cervical mucus are exchanged when having sex. There is no best way to circumvent this unless you let BV fully recover or you practice total abstinence. Using a latex-free condom or dental dam during sex for the first month after completing the antibiotic treatment for BV has been shown to reduce the risks of BV recurring. Thoroughly clean any sex toys to prevent spreading the infection or even reinfecting yourself. Douching is a procedure that washes the internal vagina using water and vinegar or other douching products sold in drugstores and actually gets rid of the good bacteria. It can cause more infections and may increase the harmful bacteria in your vagina which greatly affects the normal flora causing more odor and increasing your risk for infection. It's an old practice that isn't scientifically viable anymore.  The vagina has its own self-cleaning behavior. The natural acidity in the vagina helps get rid of harmful bacteria. Douching will not affect a vaginal infection, and will likely make it worse. Soap of any sort can alter the natural balance of healthy flora in your vagina. Instead wash your genitals well with water, using your hand.  It's okay to use mild soap and water to wash the outer region of the vagina. Using hot tubs and whirlpools may also have a negative effect on your vaginal health. It's a good idea to limit the use of hot tubs if you're trying to prevent BV from recurring. Strong detergents contain chemicals that come in direct contact with your vagina causing disruption of normal flora. It changes the...

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Воздерживайтесь от беспорядочной половой жизни. Не используйте средства для вагинального спринцевания. Не пользуйтесь ароматическим мылом, пеной и маслами для ванн, так как они могут раздражать влагалище и нарушать его естественную микрофлору. Не используйте сильные моющие средства при стирке нижнего белья. Используйте неароматизированные тампоны и прокладки.


Although Fordyce spots appear in the same areas of the body as herpes lesions (around the lips and genitalia), they are very different conditions. Unlike Fordyce spots, herpes lesions look like red blisters or ulcers and they are initially very itchy before becoming painful — usually described as burning pain. Also, herpes lesions are usually larger than Fordyce spots.  Herpes are caused by the herpes simplex virus (either type 1 or 2) and are very contagious. In contrast, Fordyce spots are not contagious. After an outbreak, herpes lesions fade away and usually only reappear in times of stress. Fordyce spots sometimes fade away, but usually they are permanent or even get a little worse with age. Fordyce spots can look a lot like genital warts, particularly during their early stages when the warts are quite small. Both conditions also appear around the genitalia. However, genital warts can grow to be much larger than Fordyce spots and are caused by HPV or human papillomavirus. HPV is also contagious and transmitted primarily by skin-to-skin contact — through a cut, abrasion or small tear in your skin.  As genital warts grow, they often develop into cauliflower-like bumps or tiny stem-like protrusions. In contrast, Fordyce spots often look like "chicken skin" or sometimes "goose bumps" especially when the skin is stretched. Genital warts often spread to the anus regions, whereas Fordyce spots rarely do. Genital warts increase your risk of cancer of the cervix. In contrast, Fordyce spots are not associated with any other condition. Folliculitis is an inflammation of the hair follicles that's commonly seen around the opening of the vagina and base of the penis. Folliculitis involves the formation of little pustules around the pubic hair follicles. They are frequently itchy, sometimes painful and red and release some pus if squeezed — similar to a pustule pimple. In contrast, Fordyce spots are rarely itchy, never painful and can sometimes release a thick, oily discharge if squeezed — similar to a black head...

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Не путайте пятна Фордайса с герпесом. Отличайте пятна Фордайса от генитальных бородавок. Не путайте пятна Фордайса с фолликулитом.


Although a cold sore cannot be “cured”, medications and treatments can ease your symptoms and speed up the natural healing process. Probably the quickest and easiest way to treat a cold sore is way a treatment you can get from your pharmacy or drug store without a prescription from your doctor. The three main types of cream are penciclovir, docosanol, and acyclovir.  In a test of their antiviral effectiveness penciclovir came out on top.  These creams will only be really effective if you apply them straightaway when the first signs of the cold sore are apparent.  You will need to apply the cream frequently, up to five times a day for four or five days. Always check the label before using a cream. An alternative to a cream is to use a styptic pencil. This treatment is less specific for a cold sore but it can have a beneficial impact. You can use a styptic pencil to “draw” over the cold sore area once or twice a day, with the pencil applied directly to the cold sore.  The Alum in the pencils causes blood vessels to contract, which helps to speed up the healing process within the sore.  If you use this method you may find it a little painful and uncomfortable at first. One way to tackle a cold sore is through the application of a drying agent. Rubbing alcohol is one commonly used option. Make sure you get the 70 per cent solution, and apply to the cold sore with a cotton swab. The alcohol dries out the cold sore to help it heal and limits the chances of it becoming infected, which would greatly prolong it.  A drying agent is particularly effective when the sores first appear.  Zinc oxide and calamine lotion can dry out lesions. Another easily available treatment, which works in precisely the opposite way to the rubbing alcohol, is petroleum jelly. The jelly will soften the skin rather than drying it, and it provides a protective layer to guard against infection. Any kind of infection will greatly increase the lifespan of your cold sore, so a protective layer of petroleum jelly can help you get rid of it as soon...

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Нанесите на герпес противовирусный крем. Воспользуйтесь кровоостанавливающим карандашом — это альтернативный способ. Воспользуйтесь осушителем. Попробуйте вазелин.


Although abrasive products are often advertised on TV or in stores as effective for cleaning coins, this is not the case. Acidic cleaners remove some of the material of the coin’s surface during the process of cleaning it. Although this will make the coin look cleaner and improve its shine, the coin will be damaged and its value diminished. Similarly, you should never scrub or scrape coins in order to remove tarnish or blackness. Products like steel wool or wire brushes will irreversibly damage your coins and remove their value. To clean your coins without risking damage to the surface and a reduction of value, you should use only water. Grasp a coin by the edges, and hold it under a gentle stream of lukewarm distilled water. Flip the coin over so that the reverse side is also wet. Then, gently pat the coin dry with a soft cotton towel. This will remove some superficial dirt without scratching the coin. If you live in a city, the tap water will be treated with chlorine. This chemical will discolor the face of your coin. To avoid this, either purchase distilled water from your supermarket, or clean coins under water from a purifier. If the distilled water was too weak to effectively clean the surface of a dirty or encrusted coin, the only other non-damaging option is to use a weak soap solution. Pour a small amount of a weak liquid soap into a large bowl, and then fill the bowl with tepid distilled water. Grasp your coin by the edges, and swirl it around in the soap solution. Then rinse the coin under distilled water and pat dry with a clean cloth. Do not use dish detergent to clean your coins; it’s too powerful and abrasive. Instead, use a weak, gentle soap, such as hand soap.

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Никогда не чистите монеты абразивными веществами или кислотой. Промойте монеты водой. Вымойте старые монеты в слабом мыльном растворе.


Although adding regular walks or even power walks to your weekly routine can help support weight loss, modifying your diet is another important part of weight loss.  An easy way to help speed up weight loss is by cutting out calories from your day.  Restricting your intake by about 500 calories each day can result in about a 1–2 pound weight loss each week alone.  To get started, begin by keeping a food journal of a typical day of eating.  Note all of the meals, snacks and beverages that you normally consume.  Use an online food calorie counter to get an estimate of how many calories you eat on a regular day. Subtract 500 calories from this number and set yourself a new goal.  Following this can help you lose weight as well. When you're watching calories and your waistline, it's important to choose foods that will help support your weight loss efforts.  Lean protein is naturally lower in calories and will help support your weight loss.  Include a 3–4 oz (85–113g) serving of lean protein at each meal to help meet your daily goals.  Lean protein sources to include:  poultry, eggs, low-fat dairy, lean beef, tofu, legumes, pork and seafood. Like leaner cuts of protein, fruits and vegetables are low calories and can help you lose weight and stick to a lower calorie diet.  Fruits and vegetables are naturally low in calories; however, they're also very high in fiber, vitamins, minerals and antioxidants. These foods help keep you feeling more full (with fewer calories) by adding some bulk to your meals. In addition to having a source of lean protein at each meal, make sure you include one to two servings of fruits and vegetables.  Measure out 1 cup (150 g) of vegetables, 2 cups (50 g) of leafy salad greens or 1/2 cup (75 g) of fruit. Another food group that can help keep you feeling satisfied on a lower calorie diet is whole grains.  Whole grains are minimally processed and are higher in fiber, protein and other essential nutrients.  Like fruits and vegetables, these foods can add bulk to your meals with fewer...

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Избавьтесь от лишних калорий. Выбирайте нежирные источники белка. Ешьте больше овощей и фруктов. Включите в свой рацион цельные злаки. Ограничьте употребление вредной еды и фастфуда.


Although alarming and quite painful, stingray wounds are rarely fatal. In fact, most fatalities caused by stingrays are not due to venom intoxication but rather from internal organ injury (if stung in the chest or abdomen), excess blood loss, allergic reaction, or secondary infection. These complications can be managed by trained medical personnel if they occur. Take a brief moment to identify what your symptoms are. Common symptoms include:  Pain Swelling Bleeding Weakness Headache Muscle cramps Nausea/Vomiting/Diarrhea Dizziness/Lightheadedness Palpitations Difficulty breathing Fainting Medically speaking, certain symptoms are more serious than others. Determine if you are developing an allergic reaction, suffering from excess blood loss, or experiencing venom intoxication. The presence of these symptoms should trigger seeking immediate medical attention.   Allergic reaction: Swelling of tongue, lips, head, neck, or other body parts; difficulty breathing, shortness of breath, or wheezing; red and/or itchy rash; fainting or loss of consciousness.  Excess blood loss: Dizziness, fainting or loss of consciousness, sweating, elevated heart rate, decreased blood pressure, rapid breathing.  Venom intoxication: Headache, dizziness, lightheadedness, palpitations, muscle cramps, seizures. Depending on the severity of your symptoms, obtain the medical care/supplies that is most appropriate for you. This may range from obtaining a first-aid kit, visiting the local medic unit, or calling 911 for an ambulance. Whenever in doubt, always choose a higher-level of care (i.e. calling 911).

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Успокойтесь. Определите, какие у вас есть симптомы. Уделите первоочередное внимание серьезным симптомам. Получите необходимую медицинскую помощь / медикаменты.


Although androgenic alopecia is linked with the presence of male sex hormones (androgens), its exact cause is unknown.  Male pattern baldness is caused by genetic predisposition and the main androgen believed to be associated with baldness is dihydrotestosterone (DHT).  Increased level of DHT in hair follicles is believed to shorten the hair's growth cycle and delay growth of new hair.  Over time, the hair follicles stop growing new hair; however, the follicles remain alive, suggesting that they may still be able to grow new hair. Minoxidil is an FDA approved topical treatment to treat male pattern baldness. It is a solution that stimulates the hair follicles to grow and is applied directly onto your scalp.  Minoxidil slows hair loss and some men experience growth of new hair. However, hair loss usually returns if the medication is stopped, so you must continue using minoxidil to continue to see results. Adverse events associated with Minoxidil include itching, skin rash, acne, burning, inflammation, and swelling.  Serious side effects that may indicate too much of the medication has absorbed to your body include blurred vision, chest pain, dizziness, fainting and irregular heartbeat. Finasteride (marketed under Propecia and Proscar) is an oral prescription pill and somewhat more effective than minoxidil. It works by binding to the enzyme that would otherwise convert free testosterone to DHT.  Finasteride slows hair loss as long as you take it. However, as soon as you discontinue therapy, hair loss typically returns within a year.  Side effects associated with finasteride include chills; cold sweats; confusion; dizziness; hives; swelling in the legs, arms and face; tingling; erectile dysfunction; decreased libido; and ejaculatory dysfunction; and weight gain. During a hair transplant, tiny patches of hair are moved from one part of your scalp to the balding area. Hair transplants are usually done during several sessions and although they can be expensive, the results are effective and permanent.   Before the...

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Разберитесь в природе облысения по мужскому типу. Попробуйте использовать миноксидил. Спросите врача, стоит ли вам принимать финастерид. Пересадите волосы.


Although any German Shepherd dog is trainable, they are very strong and powerful animals. If you start out with a puppy, you have the opportunity to shape and mold its personality and develop your relationship early.  If you happen to get an older dog, adult dogs can still be trained effectively. German Shepherds can be very protective of their family members, so you want to socialize your puppy early in puppyhood. This will get them used to interacting well with a wide variety of people and animals, which is essential. This will be a big dog, and you want to prepare the dog when they are young and small for future grooming and veterinary visits. They may need nail trimming, ear cleaning, temperature taking and other procedures. These procedures will be difficult to accomplish should your full-sized adult German Shepherd dog object. You will need to train them to sit, stay, and heel, in addition to house training them. Your puppy will not understand your commands immediately. Have patience with your dog when they don't do exactly what you ask right away. German Shepherds love to learn and they are highly motivated to follow your commands if they are rewarded with treats. Pet your puppy while they're eating, as long as they do not stiffen and stop eating when you are petting the puppy. If the puppy stiffens, stops eating or growls, you have to deal with this aggressive response immediately. Teach your puppy that people are not a threat to the food bowl by adding food to the bowl while they are eating. Start with a few kibbles (or whatever type of food you normally feed) in the bowl and add food so the puppy associates good things with people near the food bowl. Do this by removing the food bowl and feeding the dog by hand. The puppy needs to earn each and every piece of food from you with a “sit” or some other command. There is no bowl to guard.  Once the puppy is more confident and compliant around food, you can bring out a plate or bowl and continue your hand feeding routine in the presence of the bowl or...

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Дрессировку щенка немецкой овчарки стоит начинать, когда ему исполнится 8 недель. Начинайте осторожно обрабатывать вашему щенку лапы, уши, хвост и так далее для дальнейших визитов к ветеринару и для ухода в будущем. Начните дрессировку вашего щенка с базовых команд. Используйте угощение и похвалу для закрепления команд. Предотвращайте агрессию за едой. Справляйтесь с агрессией путем убирания миски с едой и заменой ее на кормление вручную. Время кормления используйте как время дрессировки. Отучайте своего щенка от угощения за выполнение команд. Не надо вызывать у щенка страх. Запишите своего щенка немецкой овчарки в базовую или школу дрессировки для щенков.


Although bacterial vaginosis is usually pretty harmless, in some cases it can lead to serious complications, if left untreated. These complications include:  An increased susceptibility to HIV infection if exposed to the HIV virus, and an increased susceptibility to other sexually-transmitted infections, such as chlamydia and gonorrhea. Increased risk of infection following surgical procedures such as hysterectomies and abortions. Increased risk of complications during pregnancy, such as premature delivery and low birth weight. An increased risk of developing pelvic inflammatory disease, which is an infection of the uterus and fallopian tubes and can lead to infertility. Although BV will sometimes (in about 1/3 of cases) clear up on its own, it's still important to see your doctor and receive antibiotic treatment, in order to avoid potentially serious complications.  Your doctor will usually prescribe an antibiotic such as metronidazole or clindamycin. These antibiotics can be taken orally as a pill, or applied topically as a vaginal gel or cream. It is particularly important to receive treatment for BV if you are pregnant, in order to avoid complications. In fact, the CDC recommends that all pregnant women who have ever had a premature delivery or low birth weight baby should undergo a BV examination and, if necessary, receive treatment. Unfortunately, BV is still not fully understood by scientists, so there is no surefire way to prevent it from recurring. However, there are several things you can do to maintain the balance of "good" and "bad" bacteria in the vagina, which can help you to avoid BV:   Limit your number of sexual partners: Having sex with multiple partners can upset the natural balance of the vagina, therefore try to abstain from sex or limit the number of people you have sex with. When you do have sex, make sure to use a male latex condom to avoid picking up an STD.   Do not douche: Douching disrupts the normal balance of your vagina and makes you more susceptible to developing BV. Douching...

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Поймите последствия невылеченной инфекции БВ. Посетите врача, если вы подозреваете, что у вас может быть бактериальный вагиноз. Предотвратите повторное появление БВ.


Although being left out hurts, it might help you to consider what might be going on with the people who leave you out. Chances are that their decision to leave you out is more about them and their insecurities than it is about you.  People who exclude others on purpose probably have some insecurities and biases that are skewing their ability to interact with certain people in a kind way.  People who exclude others also want to be in control and they may be leaving you out because they see you as a threat to their control. Negative thinking is common when something bad happens, such as being left out. However, you can challenge and reframe your negative thoughts to improve the way that you feel. For example, after being left out, you might find that you think to yourself, “Nobody likes me!” Of course, this thought is not true or realistic. It is an overreaction. To reframe this thought, you might change it to something like, “I am a good person and a good friend. The people who really matter in my life enjoy spending time with me.” If the exclusion was intentional, then it is best to avoid showing your emotions to those who excluded you. Bullies often use exclusion to get a rise out of people, so even if you are upset about being excluded, try not to show it. You may be giving a bully what he wants by showing that you are upset about being excluded. Instead, try to act like you are not bothered by it. For example, if you were not invited to a party or some other social event over the weekend, try telling someone about something fun that you did with your family. If someone mentions the party, then try saying something like, “It sounds like you had fun. That’s awesome! I didn’t know about it, but I was too busy anyways. What else did you do this weekend?” If you think that you were left out by accident or if you are confused about why you were left out, then you might consider talking to the person(s) who left you out. You might find out that it was an honest mistake, or you might have an opportunity to point...

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Проявляйте сочувствие к человеку, который забыл о вас. Измените негативное мышление на позитивное. Ведите себя как ни в чем не бывало с человеком, который не хочет общаться с вами. Спросите о том, почему друг так поступил с вами.


Although blackheads are not actually caused by dirt, gently wash your skin regularly to remove excess dirt and oil. This can help prevent blackheads from forming or clogging pores.  Use a gentle cleanser with a neutral pH. You may also look for cleansers with salicylic acid, which can be very helpful in keeping pores clean and preventing breakouts.  Most grocery stores and pharmacies carry skin cleansing products that avoid irritating skin. Look for products labelled "gentle on skin", "for sensitive skin" and such. If your skin is very oily, consider using an oil-free cleanser. Likewise, if your skin is dry, try using a glycerine or cream-based cleanser.  Don’t use bar soaps as their ingredients may clog pores.  Use lukewarm water to wash your skin. Water that is too hot can strip your skin of oils and irritate it. Just as it’s important to wash your skin, it’s also important to not overwash it. Cleansing too often or too vigorously can irritate your skin, strip its oil, and actually lead to further breakouts. Washing acne-prone areas twice a day is sufficient to help keep it clean and prevent blackheads. Going to bed with makeup or cosmetic products on your skin can clog your pores. Remove all makeup or cosmetics with a gentle cleanser or makeup remover before you hit the pillow.  You can use a specific makeup remover, especially if you use waterproof products, or your gentle cleanser before bed. Most cleansers are effective at removing makeup.  Every month, you may want to consider cleaning your makeup applicators or cosmetic sponges with some soapy water to remove bacteria that can clog pores. If you are a very active person, shower after strenuous activities. Sweating can lead to excess bacteria and oil on your skin that could cause blackheads. Avoid washing your blackhead prone areas with harsh soaps. A gentle, pH balanced skin wash will suffice.

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Регулярно очищайте кожу. Не умывайтесь слишком часто. Смывайте макияж перед сном. Принимайте душ после физических нагрузок.


Although blood blisters will heal on their own, and should be left to do this in most cases, there are times when draining them might be the best option. For example, if it is collecting a lot of blood and causing a lot of pain. Or if it is getting so big it is likely to tear anyway. Think about if you really need to drain it, and err on the side of caution.  This is especially the case with blood blisters, which require more careful treatment than normal blisters. If you do decide to drain it, you have to be careful and methodical in order to limit the chances of infection. Due to the risk of infection, you should never drain a blood blister if you have a condition such as HIV, diabetes, heart disease or cancer. If you have decided that you need to drain the blood blister you need to ensure you do not infect it. Wash your hands, and the area where the blister is, thoroughly with soap and water before you begin. Next sterilize a needle with rubbing alcohol. You are going to use this needle to lance the blister.  (Never use a straight pin - they are less sharp than a needle, and sometimes have bur on the end.) Carefully and gently puncture the edge of the blister with the needle. The fluid will begin to drain out of the hole you have made. You can apply very gentle pressure to help it on its way if necessary. Now apply an antiseptic (assuming you have no allergies) such as betadine, to the blister. Clean around the blister and dress it with a sterile dressing. Once you have done this you should avoid pressure or friction on the blister as much as possible. To ward off potential infection you should observe it closely and regularly change the dressing.

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Определите, когда следует удалить жидкость из мозоли. Подготовьте инструмент, которым вы будете прокалывать мозоль. Проколите мозоль и удалите кровь. Нанесите лечебное средство.


Although boils themselves are not contagious, the bacteria which causes them is. That's why it's very important to exercise caution and avoid sharing any towels, clothes or bedding used by a family member with boils. These items should also be thoroughly washed after used by the infected person. Good hygiene is probably the most important thing you can do to prevent boils As boils are usually caused by bacteria infecting the hair follicles, you should prevent the build up of bacteria on the surface of the skin by washing daily. Normal soap is fine. You can also use an abrasive brush or sponge, such as a loofah, to scrub the skin. This will break up any oil from becoming clogged around the hair follicles. Bacteria can easily enter the body through cuts and wounds on the skin. It can then travel down the hair follicle where it causes infection and the development of boils. To avoid this, make sure to clean all minor cuts and scrapes well with an antibacterial wash, apply a cream or ointment, and cover with a bandage until healed. Boils that form between the buttocks, also known as "pilonidal cysts," usually develop as a result of direct pressure caused by sitting down for long periods of time. They are common in truck drivers and people who have recently traveled on a long flight. If possible, try to relieve the pressure by taking frequent breaks to stretch your legs.

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Не пользуйтесь одним полотенцем, одеждой или спальными принадлежностями с кем-то, у кого есть нарыв. Поддерживайте личную гигиену. Очищайте любые порезы или ранки — сразу и тщательно. Избегайте длительного сидения на одном месте.


Although both are inflammatory bowel diseases, Crohn’s can affect any part of the gastrointestinal tract (both small and large intestines). Ulcerative colitis is limited to the mucosa and submucosa, the first two layers of the lining of the bowel.  Crohn's disease, in addition to the first two layers also involves the next two, the muscular and the connective tissue layers underneath.   Crohn's disease tends to be more serious and symptomatic than ulcerative colitis because its ulcers are deeper and more destructive. Malabsorption of nutrients is more common with Crohn's. Crohn's most often develops where the small intestine meets the colon (ileocecal region), so symptoms (pain and cramping) are usually felt higher in the abdomen nearer the stomach. Crohn's also causes bloody diarrhea, although the blood is often darker in color because the ulcers are usually further away from the anus. Differentiating features include different areas of the colon involved, significant involvement of the small intestine, and granulomas on biopsy.  Diarrhea and abdominal pain (especially in the right lower quadrant) are hallmark symptoms. Irritable bowel syndrome is not an inflammatory disease that leads to ulceration in the intestines. Instead, it's a disorder that affects the muscle contractions of the large intestine — the contractions are more frequent and rapid, sort of like internal twitches. As such, diarrhea, an increased urge to defecate and lower abdominal cramping is common with IBS also, but there's no blood or pus in the stool.  Diagnosis of IBS is often made by the following criteria: Abdominal discomfort or pain that can be relieved with defecation,  associated with change in frequency of stooling, and/or a change in consistency of stool present for at least 12 weeks.  IBS tends to be less painful because there's no ulcers in the intestinal layers. The cramping pain from IBS is often relieved by a bout of diarrhea. IBS tends to be triggered by food and stress mostly, and doesn't have an important genetic...

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Не спутайте язвенный колит с болезнью Крона. Не спутайте язвенный колит с синдромом раздраженного кишечника (СРК). Не спутайте язвенный колит с непереносимостью лактозы. Учтите разницу между язвенным колитом и кишечными инфекциями. Учтите, что иногда язвенный колит повышает риск рака толстой кишки.


Although changing your diet is the most important aspect of losing weight, exercise also plays a significant role.  As you are attempting to lose quite a lot of weight in a limited amount of time, you will not be able to reduce your total calorie intake through diet alone (without starving yourself). You will need to use exercise to make up the rest. The actual number of extra calories you'll need to burn each day to for weight loss depends on how many calories you cut from your diet. If you went down to 1,200 from 2,200 calories, you'll have to burn an extra 500 calories. The number of calories you burn from exercise depends on your weight and metabolism. On average, a person can burn 731 calories an hour running a 10-minute mile. Cardio is the best type of exercise for fat loss, as it burns the most calories and helps to get your heart rate up.  To lose 12 pounds in a month, you'll need to be doing 30 minutes to an hour of moderate to intense cardio exercise a day. What counts as "moderate to intense" will vary depending on your current fitness level, but a good rule of thumb is that you should break into a sweat within the first few minutes of exercising and keep sweating for the duration of your workout. Some good cardio activities include walking/jogging/running (depending on your fitness), swimming, rowing and cycling. However, an hour-long dance class or an afternoon playing ultimate Frisbee will also provide a good cardio workout and can be a lot more fun! Interval training is an exercise technique which involves alternating between periods of high-intensity and moderate activity. This allows you to work out harder and burn more calories than you normally would.  For example, alternating between a minute of running at your maximum pace, then doing two minutes of a slower jog is much more effective for burning calories than running at a steady pace for the duration of your workout. You can use interval training in almost any kind of cardio exercise. To read more about interval training, take a look at...

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Начните заниматься спортом ежедневно. Занимайтесь кардиотренировками не менее четырех раз в неделю. Попробуйте интервальные тренировки. Занимайтесь силовыми тренировками. Занимайтесь спортом в первой половине дня. Больше двигайтесь.


Although condenser units are often viewed as an eyesore, they need to be surrounded by open space in order to function properly. If you have weeds, vines, or bushes encroaching on your condenser unit, use a pair of garden shears and trim the plants back. Make sure that you have a space of about two feet on all sides of the condenser unit. This space will maximize the unit’s efficiency by allowing plenty of free-flowing air. Rinse the condenser by spraying it with water from a garden hose. Work the spray from the hose over all sides of the condenser unit. Rinse from top to bottom, so that runoff from the top portion of the condenser does not stain the bottom portion. Over the course of time, the outdoor condenser unit can become covered in a layer of dirt and pollen kicked up by the wind. This coating of dust can reduce the efficiency of the condenser unit by blocking the unit from pulling in air. While maintaining the function of the air conditioner unit should keep it functioning efficiently, it’s still smart to have it inspected by a professional. Plan to schedule your inspection in spring, before you start using the AC unit heavily in the summer. AC professionals will be able to inspect all parts of the air conditioning unit—including the evaporator coils and the air compressor—and can prevent or repair any problems early on.  If you live in an apartment or a rental house, the landlord or property owner will likely have annual inspections performed. If you notice that your AC unit is not working properly or seems to be broken, contact your rental agency.

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Обрежьте растения и листья вокруг конденсатора. Смойте пыльцу и пыль с конденсатора. Ежегодно проверяйте и чистите кондиционер.


Although correction fluid does not erase ink, it can cover ink as if it were erased. Correction fluid, often known by the brand names "Liquid Paper" or "Wite-Out", is a dense liquid, often white in color, that is intended to cover accidental marks or errors on paper. Correction fluid is commonly applied with a small, sponge-tipped applicator.  Correction fluid may become dry, clogged or flaky. Make sure that your correction fluid is the proper consistency before applying. Correction fluid will be wet after applying. Make sure you don't touch the wet fluid to any other surface. If you need to erase ink in vertical or horizontal strips, correction tape might be best to cover your errors. One side of the tape is meant to mimic the appearance of paper, the other is adhesive and sticks to your original paper. Correction tape is usually white, but other colors are available to match your paper.  You'll likely be able to see correction tape on your original page if you look closely. If you scan or copy a paper with correction tape on it, the reader may not be able to detect the correction tape. If you want to erase or change a section of an ink drawing, sometimes the easiest solution is to cover it with a small piece of paper. Find a blank paper that matches your original paper, and cut out a section large enough to cover the mistake. Glue the new paper over the mistake. Redraw your artwork or lettering on the restored surface.  Make sure that the edges of the paper are pressed against the surface, not curled up or bent from the original surface. The careful observer will be able to discern your correction in the original, depending on how closely they are looking at it. If you want to copy or scan it from the original, it may be more difficult to notice your correction. If you are working in pen and ink, and make a mistake or spill some ink, your first thought might be to erase the mistake. If none of the above methods are practical for your spilled ink, you might try camouflaging your error by adding elements to...

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Используйте корректирующую жидкость. Прикройте чернила корректирующей лентой. Заклейте кляксы и ошибки бумагой. Замаскируйте кляксы. Скопируйте рисунок.


Although daily water intake varies from person to person, it's important to drink more water than you usually do, especially if you're increasing the fiber in your diet. Staying hydrated helps the fiber work better and prevents the stool from becoming too hard. Drinking warm water and clear soups can also help to fight constipation and keep you hydrated. These juices contain sorbitol, which is a sugar alcohol that has a laxative effect. Drink a glass or two of these juices throughout the day. They'll also help you stay hydrated. Choose juices that don't have added sugars or sweeteners. Buy an herbal tea that contains senna leaves or powder, which is a natural laxative. Drink a cup of senna tea 2 times a day until you pass stool.  It usually takes between 6 and 8 hours for the tea to take effect.

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Пейте воду в течение дня, чтобы размягчить стул. Пейте сок из чернослива, груш или яблок, чтобы избавиться от запора. Выпейте горячего травяного чаю с сенной для улучшения моторики кишечника.


Although doctors are not sure why some people develop diabetes, there are many different factors that can cause or contribute to diabetes. Being aware of your potential risk for diabetes helps you recognize the signs and can ensure you get a timely diagnosis and treatment. The following factors may increase your risk of type 1, type 2, or gestational diabetes:  Family history Environmental factors, such as exposure to viral illness Presence of autoantibodies in the system, usually after a viral syndrome when the person is young Dietary factors, such as low vitamin D consumption or exposure to cow’s milk or cereals before the age of 4 months Geography, countries such as Finland and Sweden have higher rates of type 1 diabetes Weight, the more fat cells you have, the more resistant to insulin they become Sedentary lifestyle or inactivity, exercises helps control weight and insulin Race, certain groups such as Hispanics and African Americans are more prone to diabetes Age, your risk increases as you get older Polycystic ovary syndrome High blood pressure Abnormal cholesterol and triglyceride levels Metabolic syndrome Gestational diabetes and giving birth to a baby over 9 pounds can also increase your risk for type 2 diabetes Diabetes is a condition related to blood sugar, so some people might think it’s related to eating sugar. Eating sugar doesn’t cause diabetes — but if you are overweight then you can develop peripheral resistance to sugar; therefore, you have to cut down on the amount of refined sugars that you consume. Many symptoms of diabetes may not seem serious and aren’t necessarily specific to the disease, so it’s important to watch your bodily functions to detect potential signs. Identifying possible symptoms of diabetes can help you get a timely diagnosis and treatment. Symptoms of diabetes can include:  Increased thirst Increased hunger, especially after eating Dry mouth Frequent urination (sometimes more often at night) Unexplained weight loss Weakness or feeling tired Blurred vision Numbness or...

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Оцените риск развития диабета. Узнайте о том, что не вызывает сахарный диабет. Выявите возможные симптомы. Следите за возможными симптомами. Спросите у близкого человека, не замечал ли он у вас признаков диабета.


Although doctors mainly depend on family and medical history to diagnosis hand pain, they also use physical examination to identify contributing factors.  The doctor can analyze the degree of damage and motion loss, and use other tests to create a diagnosis. These diagnostic tools may include an X-Ray, magnetic resonance imaging “MRI”, or other blood tests that measure the Rheumatoid Factor “RF”, as well as other antibodies found in the circulation as a result of autoimmune disease. Inflammation of the joint and the soft tissues during arthritis causes irritation and soreness of the soft tissues that are indicators of arthritis. This is accompanied by fluid that escapes the joints and causes localized edema and swelling. Pain in the joint due to the inflammation process and accumulated fluids puts pressure on the nerves in the soft tissues, and indicates arthritis.  This causes intervals of pain that can be sharp, especially when moving the joint. It can also cause dull pain, especially when you are resting. Motion limitation can result from stiffness, due to cracking of the joint cartilage during arthritis.  Because of the loss of the synovial fluid, joints are not smooth you may experience chronic stiffness. This may be most obvious in the morning, and gradually dissipate during the daytime.

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Посетите доктора, чтобы определить, страдаете ли вы ревматоидным артритом. Следите за излишней теплотой, опухлостью и покраснением кожи. Следите за типом болей и их периодичностью. Обращайте внимание на ограничение движений.


Although drainage with a needle is still widely used by doctors, it's no longer recommended by many sources because the hematoma often returns to some extent. Regardless, your doctor may prefer needle aspiration and go about it in a similar fashion to the above recommended procedures. Afterward, your doctor will apply a special compression wrap to the site to prevent additional blood from pooling in the wounded ear.  Aside from expertise, the main difference between you draining your ear and your doctor doing it is that your doctor will use a local or topical anesthetic to make the procedure nearly painless. Applying pressure with a tight bandage also helps any torn skin reconnect to the ear cartilage beneath it. The doctor will likely apply gauze to both the front and back of your ear before wrapping it with sterile bandages. This procedure is quite similar to the needle and syringe drainage and compression technique, but instead of using a compression wrap to apply pressure on your ear, a physician will place a special splint inside to keep more constant pressure on the wound in order to completely drain it.  Splinting may take the form of sutures, which are placed through the ear in a manner that holds a special gauze in place.  Alternatively, the splint can be made from pediplast or silicone and molded to your ear. If a splint is used, your ear will need to be checked by your doctor again in one week. Sutures stay in place for two weeks unless redness or tenderness develops. A molded splint may be kept in place even longer. The most commonly recommended method for doctors to drain a cauliflower ear is by a small incision from a scalpel. Making an incision completely drains the blood and greatly reduces the chance of a hematoma forming again, which can be an issue with the needle drainage technique. Making an incision is also easier to get thickly coagulated or clotted blood out of your ear.  This type of procedure is typically performed by a plastic surgeon or by a licensed otolaryngologist (ear, nose and...

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Вам могут сделать дренаж и наложить сдавливающую повязку. Узнайте у врача насчет дренажа и наложения шины. Врач может провести дренаж через надрез.


Although drinking water will not directly increase your skin's water content, it does help flush your body and skin of harmful toxins. By increasing your water intake, you can help your skin stay healthy and receptive to moisturizing.  No single water drinking recommendation is right for everyone. On average, it is advised that men drink 15.5 cups (3.7 liters) and women drink 11.5 cups (2.7 liters) of water per day.  Do not consume large quantities of water in the hopes of hydrating your skin. As long as you're drinking a normal amount of water, your skin is benefiting. UV rays can weaken your skin barrier and rob your skin of moisture. Wear sunscreen and re-apply it periodically throughout the day during the summer or when spending long periods of time outside. Hot water can dry out your skin and negate the healing properties of your skin care products. Cool water is ideal for rinsing your face, but lukewarm water is fine if you have sensitive skin. Healthy skin usually equates to a hydrated face, and vitamins can help keep your skin healthy. Try taking supplements that include vitamin B, vitamin C, and omega-3 acids. If you don't like taking vitamins, eat vitamin-rich foods like bananas, broccoli, nuts and seeds, spinach, strawberries, lemons, potatoes, and pears. Humidifiers can not only moisturize a room but also dehydrated skin. When living in dry climates or during dry seasons, put a humidifier in your room to soothe your skin. Ideally, the humidity percentage in your room should be between 30 and 50 percent. Some people experience increased dehydration in the winter, while others are more prone to it in the summer. If you notice a seasonal cycle when it comes to your skin troubles, increase your moisturizing routine for the rest of the season.  Because dry weather often causes dehydrated skin, moving to a climate with low humidity may cause similar skin conditions as a drier season might.  You may, for example, moisturize twice daily instead of once.

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Пейте достаточно воды каждый день. Перед пребыванием под прямыми солнечными лучами наносите солнцезащитный крем. Умывайтесь теплой или прохладной водой. Принимайте витамины, которые способствуют увлажнению кожи. Поставьте в спальне увлажнитель воздуха и включайте его на ночь. Увлажняйте кожу чаще в сухую погоду.


Although every bully or teaser has a different reason for why they pick on someone, the reason they all choose to tease is because they see it as a game. When you react, they win the game; when you don’t react, you win. Losing isn’t very fun, which is why minimizing your reaction usually makes a bully move on. If someone is teasing you because they like you, it’s still a game, but not reacting won’t make them stop—rather, it might help them to confess their feelings of attraction and be honest with you. You have to understand that bullies tease because it is fun for them. It is an entertainment they engage in to make themselves feel good and forget negative feelings. They don’t always pick on others because they don’t like them or have low opinions of them. Once you see that it’s not always as personal as it sounds, this can make it easier not to let the teasing get under your skin. Ask around about your bully’s background and see if there isn’t something sad about their life. Having compassion for your bully is also a way to stop letting teasing get to you. It’s always important to understand that teasing is all about your reaction. When you don’t react, the game is over, and you have won. Bottom line, the best way to react when someone teases you is to not react.

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Осознайте, что подначивание — это игра. Поймите, что обидчику весело дразнить людей. Знайте, что все зависит от вашей реакции.


Although exercise doesn't cause weight loss by itself, including regular physical activity will help support your weight loss efforts.  Aim to be active for at least 150 minutes each week.  Aerobic activities can include exercises like:  dance classes, hiking, jogging, or biking. Be wary of the calorie estimates on cardio machines.  The numbers listed aren't necessarily accurate for your height, weight, or gender. Resistance training is a great compliment to cardiovascular activity and your weight loss.  As you build more muscle mass, you will increase your metabolism and burn more calories overall.  It's recommended to include two days of strength training each week.  Strength training includes activities like:  weight lifting, Pilates, or isometric exercises like push-ups or crunches. Scheduling a session or two with a personal trainer might be a good idea.  This is especially true if you're unfamiliar with some exercises or want to find an exercise routine that will support your new weight loss plan.  A personal trainer can assist you in creating an exercise plan that is progressive, periodized, and appropriate for your abilities/goals. Many gyms offer a free or discounted personal training session when you join or as part of your membership. A personal training session might be costly, but you may only need one or two sessions to learn a routine or learn how to use the machines.

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Каждую неделю занимайтесь кардиоупражнениями. Занимайтесь силовыми  упражнениями. Запишитесь на занятия с персональным тренером.


Although exercise is not responsible for a large part of weight loss, when you have a lofty weight loss goal, you'll need to really increase the amount of cardio exercise you do each day.  Cardio or aerobic activity is the type of exercise that's responsible for larger calorie burns compared to strength training. Most health professionals recommend including at least 150 minutes of cardio exercises each week;  however, because losing 25 pounds in two months is considered a rapid weight loss, you'll need to add in additional activity to help you reach your goal. Consider doing at least 300 minutes of cardio each week.  This is a lot of exercise, but will really burn additional calories to help you lose weight more quickly.  Include exercises like:  jogging/running, swimming, using the elliptical, aerobics classes, cycling or doing spin class. Strength training or resistance training does not burn many calories per session; however, it is important component of overall exercise.  Strength training helps build and support lean muscle mass during weight loss.  In addition, the more lean muscle mass you have, the more calories you'll burn at rest, meaning you'll be burning more calories overall. Most health experts recommend including at least two to three days of strength training each week.  Work each major muscle group in your body each day you do strength work.  If you're having difficulty meeting the 150 – 300 minutes of cardio each week, cut down on the amount of time you spend doing strength training.  In the short-term of two months, you'll benefit more from doing higher amounts of cardio. Lifestyle or baseline activity are the types of exercise that you include in your everyday life.  These types of activities do not burn many calories by themselves, but added up at the end of the day, they can have a significant effect on the total amount of calories you've burned.  Lifestyle activities include things like:  doing household chores, gardening, walking to and from your car, walking throughout the day and...

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Уделяйте достаточно времени кардио-упражнениям. Регулярно выполняйте силовые упражнения. Увеличьте уровень повседневной физической активности. Подумайте о том, чтобы заниматься интервальными тренировками.


Although fish are excellent sources of omega-3 fatty acids, there is considerable risk of mercury accumulation in your body with regular consumption. Mercury can have a toxic affect on brain cells and may harm your baby, so limit fish intake during pregnancy. Flaxseed oil, linseed oil, canola oil, and olive oil contain omega-3 fatty acids without the risk of mercury. Walnuts are a mercury-free source of healthy omega-3 fatty acids. A small handful of walnuts each day can help you get a risk-free dose of omega-3 fatty acids without any health risks.

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Избегайте диет, отягощенных рыбой. Используйте здоровые масла для приготовления пищи. Ешьте грецкие орехи.


Although genital warts often show few or no symptoms, it's important to identify any symptoms you may exhibit. Consult your doctor for a definitive diagnosis if you notice any signs of genital warts, especially if you've engaged in unprotected sex.  Both men and women can contract genital warts, and repeat outbreaks are common because HPV can remain in your system. Genital warts often present few symptoms and even when signs are present, they may be mild and cause no discomfort. In women, genital warts can appear on the vulva, the perineum, the anal canal, and on the cervix. They can also appear on the mouth, tongue, lips, or throat of a person who engaged in oral sex with an infected person. Common symptoms of genital warts in women are: small, flesh or grey colored lesions in your genital area; lesions clustered together that resemble cauliflower; itching or other discomfort in your genital area; and bleeding during intercourse. The warts or lesions may not be visible to the naked eye. If you notice any signs of genital warts, including lesions on your genitals, or a partner has revealed they have genital warts, see your doctor. She will run tests and confirm a diagnosis and develop the best treatment plan for you.  Tell your doctor about the symptoms you're experiencing, signs of genital warts that you've seen, and if you've had unprotected sex. If you're experiencing a recurrence of genital warts, contact your doctor to see if medication is necessary. If your doctor suspects that you have genital warts, she may order medical tests. These simple screenings will help definitively diagnose the sexually transmitted disease and make it easier to develop the best treatment plan for you.  Your doctor may apply a mild acetic acid solution to the suspect areas to see if they whiten any potential warts. After this, she may view the area with a magnifying instrument called a colposcope.  Your doctor may give you a Pap test to detect changes in your vagina or cervix from warts or the HPV virus, which causes genital...

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Знайте симптомы и признаки появления генитальных бородавок. Обратитесь к врачу. Пройдите необходимые обследования.


Although groups used to release software just to show off that they had hacked the encryption of a game, it has now become a scene of spammers, virus creators, and people who will steal your information and empty your bank account before you get an hour into your game.  When you trust a P2P network, you are giving up all of the information in your computer to a hacker that has exceptional technological skill. This hacker can easily get into any details on your computer, making it easy to steal your bank account information, or anything else you may have stored. It doesn’t matter how often you play the game or watch the video. Just downloading it from a P2P network gives these hackers free reign of your information. Along with the download comes the installation of a keylogger, trojan, or root kit, and that is what gives them access. Although games are going to still run you more than a couple bucks, downloading them gives you some freedoms. For example, you can do so from home, and you’ll have the ability to re-download it if anything happens. Use some of these safe programs to download games:   GameFly GameTap EA Store GamersGate Just as with downloading games, you will need to pay for these downloads. The fees, however, are typically smaller than if you were to buy a DVD. Use the following safe programs to avoid harmful downloads:  Amazon Netflix Love Film Redbox Instant Crackle.com Vongo Just because you pay for a video download, doesn’t make it legal. The programs previously listed are trusted, however there are many more programs available. Just because they require you to pay, doesn’t mean they are trusted.   Avoid torrents. Torrent files are often bootleg or pirated and, therefore, illegal. Even though these programs are set up for an easy download, they will most likely add viruses or allow a hacker into your computer. Entertainment companies often link placebo files to these downloads. These are intended to frustrate users and dissuade you from using the sites that don’t have proper copyright holders.

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Не доверяйте сообществам. Скачивайте игры через соответствующие программы. Скачивайте фильмы через соответствующие программы. Обращайте внимание на то, что покупаете.


Although having a social life is an important part of a well balanced life, you need to think carefully about whether maybe your friends, or boyfriend or girlfriend, are keeping you from performing the best you can in school. If you have the opposite problem, not enough of a social life, that's something to be taken care of as well, because spending time with friends is a valuable way to destress from the pressure of school.  If your social life is taking up too much of your time and your grades are suffering as a result, then set yourself limits. Don't be afraid to tell your friends that you can't go out this weekend, because you've got a test Monday. There's always another night or weekend. If your social life is lacking and it's causing you stress or sadness, make a conscious effort to reach out more to the people you do know and like. Making friends isn't always easy, but with a little confidence and effort, it can be done. Extracurricular activities are an often overlooked aspect of doing well in high school. If one defines "doing well in high school" as preparing oneself for a successful time in college and beyond, then extracurricular activities are an important factor in that respect. Things like sports participation, volunteering, student council, and club membership look good on college and job resumes, as they show initiative, drive, and the ability to work with others toward a common goal. Your family is your number one support group, and they most likely will be there to help and support you for the majority of your life. So, it's very much worth it to try to keep a good relationship with them. Of course, not everyone's relationship with their family is the same, but making an effort to help and spend time with your parents and siblings will pay off in the long run, in a multitude of ways.  Parents can help you with homework, give you advice on how to deal with a difficult teacher or peer, give you emotional support when you need it, and help you choose the right classes and career path. Siblings...

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Ведите здоровую социальную жизнь. Не ограничивайтесь учебой и общением с друзьями. Находите время для своей семьи. Не зацикливайтесь на оценках. Контролируйте уровень тревожности.


Although hernias can happen to anyone, certain factors might put you at a higher risk for herniation. These may be chronic conditions, or they may pass with time — for example, if you have a bad cough. Risk factors for hernias include:  Increased abdominal pressure Coughing Heavy lifting Constipation Pregnancy Obesity Advancing age Smoking Steroid use A hernia is an imperfection in the muscular container of an organ. Because of this imperfection, the organ is pushed through an opening, resulting in a hernia. As the organ comes through the opening, it will create a swollen area or bulge in the skin. A hernia often gets bigger when you are standing or when you are straining. The site of the swollen area may vary depending on what kind hernia you have. The terms for different hernia types refer either to the location or the cause of the hernia.  Inguinal - These are hernias occurring in the inguinal region (between the hip bone and crotch) or groin. Umbilical - Occur around the belly button Femoral - Occur along the inner thighs Incisional - Occur when incisions from prior surgeries create weak points in an organ's muscular container Diaphragmatic or hiatal - Occur when there's a congenital defect in the diaphragm If the hernia affects your intestine, it can change or even block the flow of food through your digestive system. This can cause an intestinal back-up that results in nausea and vomiting. If the intestine is not completely blocked, you may just see milder symptoms, like nausea without vomiting or decreased appetite. You may experience constipation if you suffer from an inguinal or femoral hernia low in the body. Constipation is, in essence, the exact opposite of vomiting. When the flow of feces is blocked, you may experience constipation -- instead of it all coming out, it stays in. Needless to say, this symptom necessitates immediate surgical intervention. Hernias can be very serious when they interfere with the functions your body needs in order to survive. If you are experiencing any constipation,...

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Оцените свои факторы риска. Обратите внимание на возможные выпуклости. Обратите внимание на рвоту. Обратите внимание на запор. Не оставляйте без внимания неприятные ощущения и чувство переполненности в области живота. Следите за уровнем боли. Знайте, в каких случаях следует прибегнуть к медицинской помощи.


Although hip pain can significantly lessen the amount of exercise you do on a regular basis, you should make sure your lower body's muscles are in good condition prior to undergoing surgery.  If you have been abstaining from exercise, your leg and gluteal muscles may have become much weaker. Ask your doctor (or a physical therapist) for the right exercises to help strengthen your back, leg, and gluteal muscles. This way, your body can support your recovering pelvic muscles after surgery. Some people can do specific exercises that others will have a hard time doing. Go easy on yourself and listen to your body's cues. Gluteal sets are very easy to perform, and you don't need any special equipment to do them.  Just lie flat on your back and squeeze your buttock muscles for a few seconds. Your hips should raise a little while doing this. Repeat this exercise 10 to 20 times. Leg raises are very easy to do and can be done on any flat surface, such as the floor or a firm mattress.  From the same starting position as the gluteal sets, you can advance to leg raises. First, raise your knees. Then, straighten your legs as much as you can, until your toes are pointing at the ceiling. Hold this pose for a few seconds, then slowly lower your legs. You may use your hands to support your legs, or you can simply raise your legs as if you're about to do leg raises.  Rotate your ankles five times to the right and five times to the left. Repeat with the other leg. Ask your doctor for recommended supplements to take prior to surgery, and follow his or her advice about other supplements you should take or avoid.  Iron is often recommended, because it helps prevent excessive bleeding after or during surgery. Your doctor may advise you to stop taking certain supplements and medications that may interfere with the surgical and recovery processes, such as: vitamin E, gingko biloba, glucosamine/chondroitin, fish oil, turmeric, dong quai, or any other natural herbs or supplements that have known blood thinning capabilities. Sometime...

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Для начала нужно заняться укреплением своего тела, чтобы потом как можно скорее выздороветь. Выполняйте упражнения для укрепления ягодичных мышц. Попробуйте поднимать ноги, чтобы укрепить мышцы бедра. Вращайте голеностопным суставом. Потребляйте больше железа, чтобы поддерживать баланс в крови. Позаботьтесь о страховке.


Although illness is relatively uncommon, crabs can get sick. This is usually related to problems with their habitat, or “crabitat,” but may be a result of other issues such as mites. Hermit crabs need access to water to keep their skin moist and healthy. Examining your crab for signs of dry skin can keep your crab from drying out and ensure it can breathe properly. Signs of dry skin in hermit crabs can include:  Lack of water in the tank or on a sponge Matte appearance to the skin Excessive burrowing to get at moist spots in the tank The environment in the tank is vital to a hermit crab’s health and promotes its movement, too. If your hermit crab isn’t moving around much, the water in its habitat or even toxic paint on its shell could be killing it. Lethargy can also be a sign of stress.  Recognize that most hermit crabs like to play and will move around their habitats a lot if they are not molting or sick. Make sure your hermit crab is moving regularly and not hanging out of its shell, which can be a signal that it is dying. Remember that lack of movement can also signal molting. Foul odor coming from the tank can signal illnesses related to problems with the habitat. Check on your crabs every day, which can quickly signal you to any bad smells that might be coming from the animals or parts of the tank. Be aware that there may be a broad range of odors that can signal problems. These include: stinky feet, fish or shrimp, mildew or must, rotting food. Mites are arguably the most common cause of health issues for hermit crabs and you should be especially vigilant in checking for these. Be aware that there are “good” and harmless mites that inhabit crab’s spaces and bodies but that there are also “bad” and harmful mites. Watch out for the following types of harmful mites:  Gill mites, which are light pink or red and bury into the gills of hermit crabs. These mites are often not visible until after a hermit crab’s death because a flap of skin protects the gills of live animals. Crab mites, which glue themselves...

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Присмотритесь к физическим признакам болезни. Обратите внимание на сухость покровов тела. Обратите внимание на малую подвижность. Принюхайтесь к аквариуму. Проверьте, нет ли у рака клещей. Понаблюдайте за поведением животных. Не путайте болезнь с линькой.


Although it can be difficult, it can help to find a supportive person in your life who will be a good listener, like your parents, a favorite teacher, or other loved ones. When young people are hurting because of their relationships with their peers, they should confide in supportive adults.  Talk about how you feel when you are excluded. Feeling like you are heard and understood can help make you feel better.  Talking to an adult will also let you know that you are not alone. Cast a wide net in seeking friendships. Often when a person is a social outcast in one place, like in school, that person will be accepted in other places, like on a sports team. Putting yourself in multiple settings will increase your chances of making friends.  Doing multiple extracurricular activities that you like will give you more opportunities to make friends. It may even be easier to make friends through extracurricular activities because you will find other kids who share your interests. Focus on your interests. Join a sports team, sign up for a theater troupe, take an art class, go to summer camp, or find another activity that you are genuinely interested in. Then focus on having fun and fostering your interests instead of just on making friends.  Raise your self-esteem. Through participating in extracurricular activities that you like, you will gain a sense of passion and purpose. Doing something you like and that you eventually become good at will raise your self-esteem. People with self-esteem are attractive to others, so learning to value yourself will help you to make friends.  Consider finding friends online. Seeking out people your age who share your interests is easier today than ever before. Look for web pages and clubs devoted to your interests. Just be sure to use the internet responsibly and with parental supervision. Focus on making just one new friend to start. Having just one close friend has been shown to strengthen children's connectedness to school and to boost their self esteem. The quality of friendships is...

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Доверьтесь близкому человеку. Разнообразьте свою социальную жизнь. Начните с небольшого. Осознайте, что конец дружбы – это не конец света. Будьте достойными и вежливыми. Сопротивляйтесь навязчивому состоянию FOMO (страх что-то пропустить в социальных сетях). Не принимайте все на свой счет. Оставайтесь верны себе. Будьте хорошим другом.


Although it can be frightening to suddenly be locked inside a bathroom, keep as calm as you possibly can. Try to control your breathing and think about the situation rationally. It can be easy to panic if you suddenly find yourself locked in a small space. However, panicking will not help you to get out faster. It will cloud your thinking and judgment, which can make opening the locked door more difficult. If you are in a busy location such as an office or a public restroom, then this is the easiest way to get the door unlocked. Shout for attention, explaining that you are locked in the bathroom. If people cannot hear you, try to use an object inside the bathroom such as a bin to get someone’s attention. It is much easier to open a locked bathroom door from the outside than it is from the inside. This is because there are more people around outside who are able to help. There are also generally more tools available outside the bathroom that can be used to help get the door unlocked. A credit card, identification card, or gift card all work well. Place the card just above the bolt and angle it slightly towards where the bolt will retract. Slowly turn the handle and pull the card downward sharply to open the door.  This may take a few attempts to get right. The aim is to disengage the lock by turning the handle while using the card to hold the bolt slightly away from the frame. This will allow the lock to retract and for you to open the door.  Try to use a nonessential card as this method of opening the door may damage it. A plastic card is one of the only ways to unlock a bathroom door from the inside. Butter knives, bobby pins, and screwdrivers can only be used from the outside. Look around the room to see if there is a window that you are able to climb out of. While bathroom windows are often very small and do not open wide, some windows may be large enough for a person to fit through. Check outside the window before you climb out to make sure that you will be able to safely get outside.  Only climb out a...

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Сделайте несколько глубоких вдохов и сохраняйте спокойствие. Позовите на помощь людей, которые могут находиться поблизости. Вставьте между дверью и косяком тонкую пластиковую карту. Если дверь не отпирается, найдите другой способ выбраться наружу.


Although it can be hard, it is sometimes best to end a friendship that has become negative or toxic. If a person continues to hurt you, it's unhealthy to keep them in your life. Once you remove a negative relationship from your life, you'll be able to focus on the true and trustworthy friends that you still have.  Tell this person that you no longer wish to be friends with them. Remain calm and keep your "goodbye" conversation simple. You don't owe them any explanation, but it will make you feel better to be honest with them and give yourself closure. If you're unsure of what to say, use this formula: "Because of _______, I no longer wish to be friends with you. Your actions hurt me and made me feel ______." Technology makes distancing yourself from someone more difficult, so don't leave any window open for them to hurt you even more. Unfriend / unfollow them so that you don't have to see any of their posts, or block them if they're doing things like harassing you. Don't check your ex-friend's social media accounts. You need to give yourself space from them, and checking what they post on social media might upset you. If and when you meet accidentally, stay calm and collected. If you have friends in common, it may be difficult to avoid each other. If this is the case, it's not fair to ask your friends to choose between you two. Instead, ask your friends to let you know if the ex-friend will be at a gathering, and avoid going if he or she attends. If you do see your former friend in public, keep your distance and ignore them. There is something to learn in every situation, and this is no different. Look at this outcome from a positive point of view, as opposed to a negative one. For example, you now know that this person isn't a real friend, so you don't have to let them hurt you anymore. Hopefully you've learned how to better deal with conflict and how to stand up for yourself. Learn from this experience. You should never treat a friend the way this ex-friend treated you. This goes along with the famous...

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Уйдите из отношений. Отпишитесь от обновлений друга в социальных сетях. При встречах держите себя в руках. Займитесь самоанализом.


Although it can be nerve-wracking, spending one-on-one time together is a great way to strengthen friendships. Decide on an activity that you will both enjoy and invite him to join. When you invite him, try to find a balance between being open and specific. For example, if you know he enjoys bowling, ask him if he would like to go bowling soon. Not providing an exact date allows for flexibility, while specifying the activity shows you have taken note of his interests and takes the pressure of planning off of him. Your brain associates positive experiences with good feelings, so try to keep your conversations and shared activities upbeat and fun. Soon, he’ll associate spending time with you with enjoyment and will want to spend more time with you. Do your best not to make promises you can’t keep. When making plans, try to choose a date and time that you know you can keep. Keep in touch and be communicate with him consistently. Failing to do so may make you seem “flaky” which, in turn, may make him feel that you don’t care about him.

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Write a summary of the previous text in Russian:

Предложите ему чем-нибудь заняться вместе. Поддерживайте взаимодействия на позитивной волне. Будьте надежной.


Although it can be tempting to pick and scratch away at your cold sore, doing so will interrupt the healing process. If you want to heal, you really have to leave it alone. Picking and scratching will just irritate it, using a tissue or Q tip, rub hydrogen peroxide on it until you see the inside of the cold sore, continue to do this 2-3 times a day more. You could also cause it to become infected, which would dramatically increase its lifespan, and could result in you having to take a trip to see your doctors.  Be sure to wash your hands regularly. Be gentle when washing your face. Most of the time cold sores will disappear on their own, or with the help of a store-bought or homemade remedy. Normally, you will not need to make an appointment to see your doctor, but there are occasions when you should do this. If your sore becomes infected with bacteria, often indicated by draining pus, then you contact your doctor immediately. You should also see your doctor if:  You are pregnant. You experience a high temperature (over 100 degrees) you should see your doctor. You suffer eye irritation. Your cold sores do not go away after a couple of weeks. There are a number of options for a doctor prescribing medications to treat persistent cold sores, and you should always listen carefully to your doctor and describe all your symptoms fully and directly. Any medications that are prescribed for you should be taken according to the instructions and your doctor's guidance. Some of the treatments that you may be prescribed include:  Famciclovir oral anti-viral tablets;  500 mg tablets are taken three times daily. Valacyclovir (Valtrex); 1000 mg tablets are taken twice daily. An acyclovir cream, like that available over the counter but of a greater concentration. It is applied up to five times a day for four days. Acyclovir 400mg tablets can be taken three time daily by mouth. Penciclovir cream is typically applied directly to the cold sore every two hours for four days. Cold sores can be transmitted by sharing drinks,...

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Write a summary of the previous text in Russian:

Подождите, пока герпес заживет. Имейте в виду, что вам может понадобиться помощь врача. Попробуйте лекарства, которые отпускают по рецепту. Не допускайте распространения вируса.


Although it hasn't been scientifically proven to help with stiff or sore neck, magnesium has been thought of as an effective relaxation technique for many suffering from debilitating muscle soreness. Try taking magnesium supplements. The recommended daily allowance of magnesium supplement is anywhere from 310 milligrams to 420 milligrams, depending on age and gender.  Do not exceed the recommended daily dosage. Epsom salts, or magnesium sulphate, is a common addition to many hot water baths, although science shows that Epsom salts have no effect on improving sore muscles. A very popular practice in China and Vietnam, skin scraping uses a dull spoon to scrape the back in order to produce bruising. This action is supposed to promote blood flow to the area as well as remove toxins or other unhealthy elements from the area. Gua Sha is beginning to be tested by the wider scientific community, sometimes with positive results.  Gua Sha is not without controversy. Because it produces light bruising, it often looks unappealing, and it may not feel soothing or produce results for some patients. Gua Sha treatment should be approached with caution; communicate to your practitioner when the scraping doesn't feel good or is rough on your skin. You don't want to leave the session with irritated skin and no comfort.

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Write a summary of the previous text in Russian:

Принимайте добавки магния. Попробуйте принять теплую ванну с английской солью. Попробуйте китайский скраб для кожи (Гуа Ша).