The best way to check yourself for skin cancer is to do a self-examination, or survey. When performing your skin survey, choose a particular day during the month and note it on the calendar. Evaluate each area of your skin, leaving no part unseen. After you look at all the easily seen areas, use a mirror to evaluate the genitals, the anal area, between the toes, your back, and any other hard to see area. It may be helpful to have an image of a body chart and check off areas as you check them on yourself, as well as make note of any moles or markings you find.   For examining your scalp, enlist the help of a friend, partner, or spouse. Part your hair in small sections looking and feeling for erosions, scales, or discolored lesions. With the advent of tanning booths and full-body tans, you can end up with skin cancer on the vulva and penis. Take your skin survey seriously and leave no surface unexamined. The best way to adequately perform this survey is to know what each different kind of skin cancer looks like. Basal cell carcinoma is the most common form of skin cancer. It is most often found in the sun-exposed areas of the head, including the ears and neck.  It is erosive in nature, which means the local skin invasion of the cancer eats into the tissue it affects. It metastasizes, or spreads, to other sites on the body. Risk factors for this include sun exposure, tanning bed use, tendency to freckle, fair skin, number of blistering sunburns in your lifetime, and history of smoking. The lesions are flat or slightly raised, pink or flesh-colored, bleed easily, and have a type of hole in them. They have appearance of eroded flesh and can look like a sore or lesion which oozes, crusts, and doesn't heal. The lesions typically range in size from 1 to 2 cm. Early detection is especially important with melanoma. It is the most deadly of all skin cancers. Melanoma can be cured if it is caught early during stage one. As the cancer advances to late stage cancer, the survival rate for more than a few years is less than...

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Осмотрите свою кожу. Осмотрите кожу на наличие признаков базалиомы (базальноклеточного рака). Попробуйте выявить признаки меланомы. Плоскоклеточный рак кожи. Следите за поражениями.


The best way to clean donkeys is to brush them every day. They don't like to get wet, so it's not necessary to spray them down or give them baths. A daily brushing, as well as cleaning the muck from their hooves, will suffice. Donkeys' hooves grow, just like people's nails, and they need to be trimmed from time to time so they don't get too long and crack. Have a professional farrier trim the donkey's hooves to the appropriate angle, which is 60 to 65 degrees. The donkey's hooves should be trimmed every 8 weeks or so. Donkeys' teeth also grow continuously, and they get worn down when the donkey chews food. Your donkey should be seen by an equine dentist every year regardless of how the teeth appear to you. Your donkeys teeth go back as far as the length of your forearm, so there is no way to know what is going on at the back of the mouth without specialist tools. The dentist will need to check right to the back of the mouth to make sure your donkey has functioning teeth that aren't causing difficulty eating and constant pain. A donkey with poor teeth may be happier on a diet of chaff or mash/wet feed – this will obviate the need for the donkey to chew too much on grass or hay. Consult with your vet as to the best options. Donkeys are hardy and almost disease-free. They do need to be vaccinated yearly against tetanus, flu and distemper. Other vaccinations to consider, depending on where you reside, include rabies, encephalitis, and West Nile Virus. Both horses and donkeys are beginning to suffer due to overzealous use of wormers in the past, as now the worms aren't responding as they used to and the drugs are becoming more and more inefficient. There is no easy answer to this, but the way forward is definitely not continuing on with the same pattern of untargeted worming that has caused the situation to arise. Donkeys and horses should be have their feces tested  four times a year to see what (if any) worms they have and then appropriate treatment can be given. Ask your vet to give you guidance on this, and...

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Регулярно чистите осла щеткой. Держите копыта сухими и расчищенными. Проверяйте зубы на наличие острых граней. Своевременно делайте прививки. У ослов, как и у лошадей, могут появляться глисты. Забота о содержании пастбища в максимально возможной чистоте от навоза также поможет разорвать жизненный цикл глистов, так как им необходимо прожить определенное количество времени вне животного носителя до его заражения.


The best way to clear up your hormonal acne and minimize scarring is to see a dermatologist for help. A dermatologist can prescribe medicine and perform treatments that will help to clear up your acne. You should see a dermatologist if your acne is moderate to severe or if your acne does not clear up after trying home remedies. If your hormonal acne is mild to moderate, then you may only need to use a topical retinoid treatment.  These creams and gels help to remove oil and dirt from pores and prevent future breakouts. Doctors sometimes prescribe an antibiotic along with the retinoid cream or gel to deal with the bacteria that is associated with acne.The dermatologist may also prescribe a product called Dapsone gel or recommend benzoyl peroxide creams, gels, or washes. Oral contraceptives can be an effective way to treat hormonal acne, but this option will usually take about three to six months to produce results. Some oral contraceptives are FDA approved for the treatment of hormonal acne and may work better than others. There are some potential side effects involved in taking oral contraceptives as well. Side effects and potential risks include:  Dizziness Headaches Weight changes Stomach upset Bloating Nausea Depression Chest pain Increased risk of heart disease (especially in women who smoke) Shortness of breath Lumps in the breast Liver problems Increased risk of certain cancers Deep vein thrombosis Strokes Women who do not want to take oral contraceptives may be able to take spironolactone instead. This drug alters the hormones, but it does not have as many side effects as oral contraceptives. Spironolactone works by regulating the hormones that produce oil, so it can be quite effective as an acne treatment. Keep in mind that spironolactone is also a diuretic, so it may cause frequent urination. It may also lower your blood pressure. Isotretinoin is a good choice if your acne does not respond to other types of treatment. It can clear up severe breakouts in just a few months. This drug can cause some...

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Запишитесь на прием к дерматологу. При умеренной угревой сыпи узнайте насчет крема или геля с ретиноидами. Узнайте у врача, можно ли использовать для лечения гормональной угревой сыпи пероральные контрацептивы. Узнайте у врача насчет спиронолактона. Подумайте о том, чтобы принимать изотретиноин. Подумайте о лазерной или световой терапии. Посетите дерматолога, если состояние вашей кожи не улучшается.


The best way to cook chickens, turkeys, and other game hens is to roast them whole. This requires the least amount of preparation and the most bang for your buck. It's the best way to roast juicy and flavorful chicken in the oven. You can typically buy 3 or 5 pound roasting chickens at the supermarket, which make for perfect dinners. You don't have to break them down any before roasting. . Poultry can be seasoned simply and roasted in the oven with a minimum amount of fuss, but taking some time to marinade can really up the ante and make your bird delicious. Dressing up a simple marinade for a couple hours before you put the chicken in the oven, or overnight for more flavor, is a great way to improve the flavor of the meat and make it delicious.  Before you marinate, take a small kitchen knife and make little straight cuts into the breast, the legs, and the rest of the chicken, on all sides. Use the point and stab straight in until you get to the bone. This will help to get the marinade into the meat, not just the skin. The simple French method of roasting a chicken is to take two whole lemons, a whole bulb of garlic, and some fresh thyme, salt, and pepper. Juice the lemons into a bowl, and cut the head of garlic in half. Season with the herbs (sage, rosemary, or other savory green herbs would also be fine), and place the chicken breast-down in the juices for several hours. Refrigerate. Before roasting the chicken, stuff the cavity with the lemons, the garlic, and the herbs.  Brining poultry involves soaking the meat in a mixture of warm water, sugar, and salt overnight to imbue the meat with juices and flavor. Drain brined chicken or turkey thoroughly before roasting. Even if you've marinated your poultry, it's a good idea to season it liberally with salt and pepper, both inside the cavity and out. This helps to season the meat from all angles and give the meat the most flavor while it cooks. The saltiness will transfer throughout the meat as it releases its juices. Before you put poultry in the oven, tie...

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Запекайте птицу целиком. Засолите или замаринуйте птицу. Снаружи и внутри посыпьте птицу специями. Перед запеканием свяжите шпагатом ножки птицы. Запекайте птицу в глубоком противне. Начните запекать птицу при температуре 218˚С.


The best way to crush rocks at home without professional equipment is with a mortar and pestle. You want to be sure it is made of material that will be harder than the quartz and gold you're crushing, such as steel or cast-iron. The crushing and panning method will destroy your piece of quartz. Make sure you're okay with destroying your quartz before starting crushing and panning. Place your piece of quartz in the mortar, or bowl of your mortar and pestle set. Press hard on it with the pestle until pieces start to break off. Crush these smaller pieces up until you have a dust of quartz and gold mixed together. If you end up breaking off larger pieces that are only quartz, you can separate these out and focus only on the areas that have gold-colored particles. Commercially produced gold pans can be found for about $10 or less online. Take your crushed powders and mix them with water in a large tub. Then dip your gold pan into the water, trying to get as much powder into it as you can. Use a circular motion to swirl the water around in your gold pan. Real gold, because it is heaviest, will settle down to the bottom of the pan. Other lighter particles of quartz will rise to the top.  Empty the water with lighter quartz powders into a different container by tipping the gold pan slightly and set this aside to dispose of later. You may have to repeat this step multiple times to get the gold to settle at the bottom. Have patience! If the gold-colored dust never settles to the bottom, and instead rises to the top of the gold pan with the other quartz powder, unfortunately it was not real gold to begin with. After spending time sifting the powders, you may begin to see gold particles and flakes at the bottom of your pan. Remove these pieces with tweezers and place them in a glass vial to take them to an assayer to determine how much they are worth. If you have other pieces of black sand in the bottom of your pan mixed with your gold dust, use a strong magnet to separate those out from the gold before putting the gold...

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Возьмите стальную или чугунную ступку и пестик. Раздробите кварц в мелкий порошок. Возьмите лоток для промывки золота и погрузите порошок в воду. Промывайте порошок в лотке, пока не отделите золотые частички. Достаньте частички золота пинцетом и уберите их в стеклянный флакон.


The best way to deal with a bully is to avoid them as much as possible. If they don’t have an opportunity to tease you, you won’t have to deal with their insults. Develop a route that keeps you away from known bullies, such as sitting at a different lunch table or choosing a different seat in homeroom.  If you have to sit next to a bully in class due to assigned seating, ask the teacher if you can switch seats. Explain that this person is keeping you from paying attention. If the bullies are in your group of friends, then it may be time to find a different group to hang out with, especially if you friends don't stand up for you. When someone teases you about being flat-chested, do your best to ignore them. Bullies are looking for a reaction, and if you give them one they are likely to continue making fun of you. Stay cool, calm, and collected. Simply ignore the insult or walk away. This also includes interactions online and social media. If you want to, you can even delete their comments or block their usernames. If you’ve tried to ignore the teasing and it hasn’t stopped, you should stand up for yourself. Tell the bully, “Stop saying that to me, it’s mean!” or “Don’t talk to me anymore.” Walk away after you’ve said your piece and be proud of yourself for being brave enough to speak your mind. Sometimes, bullies will stop picking on you if you stand up for yourself. Try to remain calm and collected when confronting the bullies. If you appear too upset, they may continue teasing you just to get another, similar reaction. Don’t stoop to a bully’s level and trade insults with them. Instead, show your maturity by refusing to taunt them back. You could even say something like, “I’m sorry you feel that way, but I know that looks aren’t everything. I have lots of other skills and talents that make me happy with who I am.” If the bullying still continues, tell a teacher, principal, or guidance counselor right away. They may be able to interfere and stop the bullying.

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Если есть такая возможность, просто избегайте их. Не обращайте внимания на поддразнивания и насмешки. Умейте за себя постоять. Будьте выше этого.


The best way to deal with keloids is to avoid getting them in the first place.  People who already have keloids, or who are very prone to getting them, can take special precautions with skin injuries to prevent keloid scares from forming. Pay attention to even minor skin injuries, and make sure that any wounds are thoroughly cleaned.  Apply an antibiotic cream and bandage to any open wounds, and change the bandage frequently.  Wear loose clothing over the injury site that will not irritate the skin further. The silicon gel sheets mentioned above work well to prevent keloids from forming. Piercings and even tattoos can lead to keloids in some individuals.  If you have developed keloids in the past, or have a family history of keloids in your family, you may want to avoid piercings and tattoos, or consult with a dermatologist before proceeding.

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Обратите внимание на необходимость профилактических  мер. Правильно ухаживайте за кожей, чтобы предотвратить развитие инфекции и формирование рубцов. Защитите себя от травм, если вы склонны к формированию келоидных рубцов.


The best way to defrost crab is to let it sit, covered, inside the refrigerator overnight. Crab legs can also be thawed by running them under cold water for a few minutes. Even if you do not need to run the crab legs under cold water to thaw them, doing so could also help remove any remaining ice crystals or slime. Pat dry with clean paper towels before using. Arrange the crab legs in even layers inside the slow cooker and add enough water to just barely cover them.  You will need to create multiple layers of crab legs, but these layers should at least be even. Due to the shape of the crab legs, an oval slow cooker usually works better than a round one. You only need enough water to cover the crabs. Too little or too much could be result in crab legs that are too dry or not sufficiently heated. Melt the butter in a small bowl and stir in the garlic powder and dill.  If you prefer a stronger garlic taste, you can use 4 cloves of minced garlic instead of concentrated garlic powder. Since the crab legs are being cooked slowly, the flavors of the seasonings have a greater opportunity to permeate the thick shell of the legs and flavor the meat beneath. Pour the melted butter mixture over the crab legs in the slow cooker. Try to spread the butter over as many of the crab legs as possible. You can toss them to coat the crab more thoroughly, but this is not necessary. Cover the slow cooker and cook the crab legs until they are steaming hot and nearly melting inside their shells. It you did not have time to thaw your crab legs and are cooking them straight from a frozen state, add another 30 minutes to the cooking time. Use tongs to remove the crab legs from the slow cooker. Transfer them to a serving platter and enjoy while hot. If desired, you can serve the crab legs with additional melted butter or lemon wedges.

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Разморозьте и промойте краба. Положите ножки краба в мультиварку. Смешайте масло, укроп и чеснок. Добавьте к крабовым ножкам ароматное сливочное масло. Готовьте 4 часа при высокой температуре. Подавайте к столу теплыми.


The best way to do this is by turning off the electricity supplied to the circuit on which you will be working at the junction box (also called a fuse box) for your home. Switch the breaker of your fuse-box so the fuse for the circuit supplying electricity to your fixture reads "Off." It's always a good idea to double-check the flow of electricity by checking the light itself before moving forward with this project. Flick the light on, and if the circuit has been disabled, the light should stay off. If the light you are wiring is in the ceiling, you should clean any cobwebs and dust before attempting to install your new fixture. The same is true for lights or switches in walls; a clean work area will improve your ease of installation. If you are using a ladder to reach your light fixture, or are in a less than ideal position, be sure the ground is also clear of debris or anything else that might affect your balance or safety. There is usually, but not always, a decorative globe, shield, or some kind of external feature covering your existing light fixture. This could also be something more involved, like ceiling fan blades. There will be a mounting bracket holding your old fixture in place. You will need to unscrew this from mounting bracket, usually with Phillips-head screwdriver, and then pull it from the bracket. Be sure you support the old fixture with your hand as you unscrew it from the mount. If you do not support the fixture, it could fall to the floor once you loosen the screws holding it in. Allow the unscrewed fixture you are supporting with your hand to descend a few inches below its mount. You will likely see three wires attached to your fixture: a hot wire, grounding wire, and neutral wire. You will need to use your free hand to uncouple these wires, twisting the wiring cap to free the wires from each other.  Hot wires are those that run electricity to your fixtures and grounding wires are intended to offer surge electricity a neutral point, like the earth, into which it can dissipate.  In some...

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Отключите электропитание. Очистите старый светильник и место установки. Снимите внешнюю часть старого светильника. Демонтируйте старый светильник. Опустите светильник. Отсоедините провода.


The best way to do this is with white face paint, however very light pressed powder will work as well. Nina's face is ghostly white in the film, so whitening the face is extremely important. To apply the face paint, use a sponge or a large foundation brush. Make sure to cover your entire face, taking care to make it even around your hairline. Don't forget to do your eyelids, your ears, and your neck. As you bring the white face paint down your neck, begin applying it more lightly so that it gradually fades into your natural skin color. This will look much less harsh than an abrupt border between the white paint and your skin. You should use the lightest foundation you can find. Use a large fluffy brush so that you don't brush off patches of the face paint. The foundation will set the face paint and even out any streaks or splotches. When you've finished with the foundation, grab a white eye shadow and do the same thing. The white shadow will make the white color extremely intense, opaque, and matte. Using a powder over the face paint will help to ensure your eye makeup will not rub off easily. It creates a nice base for the rest of your makeup. A taupe-colored bronzer works best. This will enhance your cheek bones. Nina's face in the film is very gaunt, which makes her makeup all the more striking. By brushing your cheekbones with a bronzer they will pop, especially against your stark white face. Blend the bronzer from the apples of your cheeks diagonally to your temples.

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Раскрасьте лицо в белый цвет. Нанесите основу на белую краску или пудру. Покройте щеки бронзером.


The best way to ensure that you sound genuine is to compliment someone when the positive thought comes to you. Basically: speak your mind! If you want to say something nice to someone, just do it instead of planning it out. When you're complimenting someone, it's best to focus on complimenting things that are under their control (such as their personality, their accomplishments, etc.). This will help them to feel secure in that positive feedback, rather than creating worry that they might lose the thing that other people find valuable.  For example: "I love how you interact with little kids. You're so patient!" or "You did a great job on that poster! I just can't stop looking at it!" You want to actually compliment them, not some inanimate object. For example,"You look fabulous in that sweater!" is better than, "I like how that sweater looks on you." If you're trying to come up with something to compliment someone on, try to look at the things that you know they value. Look back on your interactions with them and think about things they talked about, or just pay more attention to this in the future. For example, if you notice your girlfriend looking sadly at another girl's clothes and saying that she wished she could dress like that, tell her how much you love how she dresses and that you didn't even notice the other girl. Another indicator you can look at is what someone struggles with. If they're trying to lose weight, praise their hard work and determination (but not the loss of weight itself). If they put a ton of effort into a report, praise them for the quality.

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Не раздумывайте над комплиментом. Сосредоточьтесь на качествах, которые можно проконтролировать. В центр комплимента нужно ставить личность. Сосредоточьтесь на ценностях человека. Проанализируйте жизненную борьбу человека.


The best way to ensure you won’t look at internet porn is to eliminate the source—the internet. Put away your smartphone, tablet, and computer, or give them to a friend or family member for safekeeping. Spend a few days away from the internet and allow your mind and body to detox.  Try doing this with a friend. Spend a full day with a friend in which both of you leave your devices at home and do not use them at all. Having someone else’s support might make the process easier.  If you are giving up your smartphone, temporarily switch to a disposable cell phone in the meantime. You can buy them just about anywhere, including most gas stations. Give this number to the people you talk to regularly so they can still contact you. Make sure you pick a disposable phone that does not have internet access. If you are privately insured, look for a provider in your network. Some other therapists in your area may offer their services on a sliding scale. Do some research on your chosen therapist and see if one of their specializations is addiction. There are online resources for overcoming pornography addiction. You can download e-books, or even seek e-counseling over the internet. The downside with this option is that you will need to access the internet to access these services and products. Find something new to do that you enjoy, particularly something that will get you out of the house, or at least out of the area in which you normally access internet pornography. Whenever you get the urge to access these materials, choose instead to do something new.  If you find this challenging, consider how much time you spend watching or viewing internet porn, and consider what you could get done with that amount of time if you spent it doing something productive and engaging. Many former internet pornography addicts say that finding new activities to engage their minds with has allowed them to improve their quality of life, and feel like more productive and useful people. If you traditionally use internet pornography to become...

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Не пользуйтесь интернетом какое-то время. Воспользуйтесь помощью психолога или психотерапевта. Найдите хобби, которое по-настоящему вас увлечет. Используйте воображение. Общайтесь со своим партнером откровенно и честно. Установите на все свои устройства программы или фильтры, блокирующие порнографические материалы.


The best way to figure out if she needs space or not is to simply ask her. Frame your question in a way that makes it seem like it’s okay if she needs some space by saying that you understand why she would want to be away from you. There’s nothing wrong with offering to give her some space, and she’ll decline your offer if she authentically wants to move on.  Say, “Do you need a couple of days away from me? If you do, it’s perfectly alright. We can revisit this topic when you’re feeling a little better.” A lot of people just need some time to cool down and relax. It doesn’t mean that she doesn’t want to be your friend or girlfriend anymore. If you upset her in the middle of an important conversation or intimate date, ask her if the two of you can try it again. This will show her that you’re making an honest attempt to repair the rift between the two of you while demonstrating that you’re willing to change. Say something like, “So I know I kind of screwed it up last time, but I’m ready to give it another shot if you are. Can we try that dinner date again?” or, “I don’t know why I got so jealous the first time, but I do want to hear about your vacation. I promise to not act like a fool this time.” Chocolates, flowers, and other small gifts can be an excellent way of showing her that you're ready to put in the effort to make it up to her. If you’re older or dating, a nice meal at her favorite restaurant can be a great way to sit down and work through any grievances in a positive setting.  If you don’t have any money, a handmade gift can be an excellent way to show her that you care about her. Present the gift as a sort of additional apology. Say, “I got you this. I felt really bad about what I did and when I saw this I thought of you.” If you spent a few days apart from one another, there may be some awkward vibes between the two of you—even if you got her a gift or apologized. Be straightforward and ask her how she’s feeling to see if she has any residual or negative feelings. Ask if she forgives you, and if...

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Спросите девушку, нужно ли ей немного времени, хочет ли она побыть одна, чтобы разобраться в ситуации. Предложите попробовать все заново, повторив свидание (или просто тот разговор, который ее разозлил) с самого начала. Сделайте ей милый сюрприз или небольшой подарок, чтобы показать, как заботитесь о ней и о ее чувствах. Попросите прощения и узнайте, что можете сделать, чтобы загладить свою вину.


The best way to find skin cancer early is to keep a check on any skin abnormalities through a monthly full body skin exam. Stand in front of a full length mirror. Examine the whole front of your body, checking each part of your body. Turn around and look over your shoulder, examining the back area of your body, paying special attention to the back of your legs. Next, raise your arms and examine your underarms, inner arm area, elbow, forearms, upper underarms, and palms.   Make sure you also look at the tops and bottoms of your feet. Using a hand mirror, check your buttocks, genitals, neck, and scalp. If there are areas you can’t reach, ask a loved one to help. As you examine your body, track your moles on a mole map. This map needs to be a representation of your body, with a front and a back, so you can keep track of where all your moles are. Each month, pinpoint where your moles are and write down the general appearance of them. The American Academy of Dermatology has a premade map that you can download every month as you do your examination. While making your examination, you need to watch for problem moles. You should notice is your moles change shape, size, or color, start to ooze or bleed, and feel itchy, swollen, or tender, or if the mole returns after it has been removed. To keep track of problem moles, you need to follow the ABCDE rule. The rules to notice melanomas are:  A: Asymmetry, when moles have different halves and one side looks different than the other. B: Borders, which tend to be ragged, irregular, or scalloped, and it may also have visible blood vessels around it. C: Color, which can be different shades of brown, tan, red, or black, with rare ones turning white. D:  Diameter, which tend to be larger than 6 mm. E: Evolving, which means they change size, shape, and color over time, or have a shrunken center. In order to note the progress of your moles, you need to make sure you perform this examine once a month. This will ensure that you know how your moles are doing and you will be able to...

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Осмотрите свое тело. Следите за изменениями на карте для родинок. Обратите внимание на проблемные родинки. Повторяйте осмотр раз в месяц.


The best way to get out of the "friend trap" is to avoid it from the start and to show romantic interest right away. After making sure she’s compatible and might have interest in you, show your own interest.  Tell her you’d like to get to know her better. Compliment her looks and/or intelligence. Ask for her phone number and/or give her yours. Showing non-verbal signs of your interest is one way of moving your relationship along and figuring out if she’ll be receptive to an invitation to go out. Don’t draw this process out, though. You should know very quickly if she’s interested in you. Consider:  Looking into a girl's eyes (at the right moment) and smiling. This shows respect and interest, and she might reciprocate. If your glances and smile has been welcomed, a gentle pat on the back, a light touch of the hand, and other subtle gestures might demonstrate your interest and provoke her to reciprocate. If your advances are rejected or ignored, you should stop them. What you see as persistence can be misunderstood as sexual harassment or stalking. Talking to her is the best way of connecting. Find out what you have in common, and reward her with a smile and a story of your own if she tells you something unique about herself to which you can relate. Don't pretend to be someone you aren't. You may think you will win her over with like-mindedness, but in the end she will find you out.  Try to listen to her. Don’t brag or boast about yourself. Avoid inappropriate sexual comments, insulting others, or making yourself look good at the expense of others. The best way to overcome shyness and to get a girlfriend is to simply ask the girl out on a date. Anything else will undermine your goal of her becoming your girlfriend. Consider the following:  Tell her you’d like to take her out for coffee or dinner so you can get to know her better. Make sure your first date is somewhere you can talk and get to know each other. Consider getting a cup of coffee or having a picnic in the park. Make sure to ask her out as soon as you...

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Покажите девушке свою симпатию, скажите ей об этом. Постарайтесь показать ей свой интерес с помощью невербальных знаков. Поговорите с ней. Пригласите ее на свидание. Позвоните ей на следующий день после свидания. На втором свидании постарайтесь узнать друг друга получше. Общайтесь, когда вы не вместе. Продолжайте поддерживать общение на уровне, пока вы встречаетесь.


The best way to gradually and safely lower your resting heart rate is to introduce regular aerobic exercise into your routine. The Centers for Disease Control (CDC) recommends healthy adults get 150 minutes of moderate intensity aerobic activity (brisk walking) per week and muscle strengthening activity 2 days or more per week. Muscle strengthening activities should work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).  For a healthier heart, aim for 40 minutes of moderate to vigorous exercise three or four times a week. Include stretching and flexibility exercises such as yoga. Try to combine this with muscle strengthening exercises twice a week. To really target your resting heart rate, you can tailor your exercise routine so that you aim for a target heart rate when you are exercising. This way you can track the intensity of the exercise and how hard your heart is working, gradually increasing it as you become fitter. To do this you need to determine your maximum heart rate. All of the safe methods for this are approximations, but they can give you a general picture.  One basic method is just subtract your age from 220.  So if you are 30, your maximum heart rate will be approximately 190 beats per minute. This method is considered more accurate for those under 40. A slightly more complicated recent method is to multiply your age by 0.7, and then subtract that figure from 208. With this technique a 40-year-old has a maximum heart rate of 180 (208 - 0.7 x 40). Once you know an approximate value for your maximum heart rate you can determine the target heart rate zones for your exercise. By exercising within your target heart rate zone you can keep better track of how hard your heart is working and organise your exercise regime more precisely.  As a general rule heart rate during moderate activities is about 50-69% of your maximum heart rate. When you are first starting to work out, you should aim to keep your heart rate in this, the lower range of your target zone.  Hard and...

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Регулярно занимайтесь спортом. Определите максимальную ЧСС. Определите целевое значение ЧСС. Подсчитывайте ЧСС во время тренировок.


The best way to have a fulfilling life is to spend your time doing things that you genuinely care about. Consider whether you are interested in art, science, politics, or the environment. Think about what you want your life's legacy to be. How do you want to impact the world around you? These questions will help you find the right career path for you.  Learn to distinguish between your hobbies and your bigger interests. Just because you like to play guitar, doesn't necessarily mean you should pursue music as a career. But if you eat, sleep and breathe guitar, then continue to practice and perfect your craft and pursue your dream. Don't give up on your hobbies. Just because your passion isn't lucrative, doesn't mean you can't or shouldn't partake in it. In fact, the opposite is true. Life is about learning to balance work and fun, and giving up either will be detrimental to your emotional health. Remember that if you have never worked at anything, you won't be able to appreciate the free time you have to partake in hobbies or spend time with friends. If you want to reach your full potential, you will have to devote time to strengthening the talents you already have, and uncovering any hidden talents that you haven't discovered yet.  Take classes or private lessons in subjects that you are interested in, even if you have no previous experience. You never know when that one elective will open the door to an entirely new career that you had never considered. Don't be discouraged if you realize that you are not skilled at something. Remember that even recognizing what you are not good at is still a step in the right direction, pointing you toward what you are good at. Once you have set your mind to doing something, follow through with it. Be prepared for obstacles, and don't expect immediate results. All good things take time and hard work, but it will be well worth it in the end when you achieve your goals. Remember that at the end of your life, you are much more likely to regret the things you didn't do than the...

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Определите свои интересы. Изучайте и развивайте свои таланты. Следуйте целям преданно и ответственно. Умейте постоять за себя.


The best way to have a good relationship is to be honest. Ask her openly how she feels, and be willing to work through any problems if you want to stay together. Give her your full attention, and participate in the conversation.  Rephrase what she says and repeat it back to show you understand "Just to be sure I understand, you're saying...." Allow her to speak without interrupting or arguing. Ask questions to clarify and elaborate on what she is saying. Through honest communication you can discover the root of a problem if one exists. Once she's shared her feelings you'll be able to determine how to move forward in your relationship.  There may be nothing wrong and you're overthinking things. If she is ready for things to end, bringing up the problems may make it easier to handle. If she's upset and you want things to work, you'll know what you need to change to keep her happy. If she is always sad, she may not want to be with you any more. Be sure to ask her though as she might have something else in her lif that is going on.

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Спросите у девушки, что она думает о ваших отношениях. Активно слушайте, когда она выражает свои чувства. Будьте готовы меняться.


The best way to heat treat a blade is using a forge. For smaller blades, a torch can work as a substitute. For a forge, either a coal or gas forge will work. Prepare your hardening bath. To cool the knife, you will need to douse it in a hardening bath. What you use depends on the type of steel, but for 01 you can use a bucket of motor oil. You need to be able to completely submerge the blade in the bucket. Keep it heating until the metal is orange. Tap it against a magnet to see if it is hot enough. When the steel reaches the correct temperature, it loses its magnetic properties. Once it does not stick, let it cool by air. Repeat this process 3 times.  On the 4th time, instead of letting it air cool, douse it in the oil bath. Be aware that there will be fire when the blade is put into the oil, so be sure that you are properly protected. When the blade is hardened, it can break when dropped, so handle carefully. Set your oven for 425°. Put the blade on the middle rack and cook it for 1 hour. Once that hour is up, heat treatment is complete. Use increasingly finer grits of paper, going past 220 and up to around 400 grit. Polish the blade if you want some extra shine.

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Подготовьте кузницу. Разогрейте лезвие. Разогрейте вашу печку. Снова отполируйте лезвие.


The best way to inspire your staff to work harder or push through a rough period is to lead by example. Take on more work than you have to and help them with their own work when you can. An active manager who works right alongside them is more inspiring than one who just sits behind a desk. Make sure that their needs are met. Show them that you care about their personal well-being. When they do something that's worthy of recognizing, recognize it. Promote them when they deserve it. All of this makes them want to do more for you because they know that you're going to fight for them. Get them invested in the work that they do. Make them proud of the product they make or the service they offer. If they take pride in what they do, they'll be much more likely to work hard and strive for perfection. When you promise them something or give them an incentive, you have to make good on that promise. Failing to meet expectations will only make them wary of your future promises and they'll be unlikely to take incentives seriously any more.

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Вдохновляйте собственным примером. Заботьтесь о них. Заставьте их гордиться. Держите свои обещания.


The best way to learn faster is to make sure that you're really paying attention when things are explained to you the first time. Even the smallest break in your focus can cause the information not to settle properly in your brain. Unfortunately, there are few tricks for this: you'll mostly need to learn how to maintain willpower. Try listening with the idea that you will have to answer a question immediately about the material, such as your teacher calling on you, or so that you can repeat the information back to yourself. In fact, if you're on your own, repeating the information back to yourself (paraphrased and in your own words) can help to anchor the information in your brain. . Taking notes is another great way to maintain your focus as you learn the material the first time. Taking notes not only forces you to think about the material you're learning, it also give you a framework to study from later. Taking notes doesn't mean writing down everything that is said. All you have to do is write down the broad outline, with specific information when you know it's important. Write down major facts and any explanations that you either have a hard time understanding or you know you won't remember because they are very complicated. Stay active in your learning experience. This will not only help you stay focused, it will also help your brain absorb the information better because it becomes a multi-sensory experience, rather than you just listening to someone talk. There are lots of ways to participate in your learning experience, from getting active in group work to asking questions during the lecture.  Try to answer questions when the teacher asks. Don’t worry about being wrong: this is a learning experience and being wrong sometimes is a part of the process. When you’re split up into groups in order to do activities, reading, or discussion, really embrace the experience and participate. Don’t just sit quietly and do as little as possible. Engage your fellow students and ask them questions, give your opinions,...

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Будьте внимательны при первом знакомстве с информацией.  Делайте записи Участвуйте в занятии. Создайте рабочую атмосферу. Определите свой стиль обучения. Выбирайте метод обучения согласно типу материала. Пониженная обучаемость.


The best way to learn what will impress your husband is to ask him. You should do this before you have sex. You might say, “Is there anything new you want to try?” You can even suggest new positions and see if he wants to try them. Your husband may not necessarily want to try something new. Instead, he might want to have sex more often or to spend more time together. Consider what your husband has to say and see if you can both work out a solution. Have your husband underline passages in a book, write down his fantasies, or suggest videos of things that he might like to try. Encourage your husband to share these with you by telling him you're open to new ideas in the bedroom. You might say, "I know it makes you uncomfortable to talk about, but if there's anything you ever want to try, you can tell me or leave me a note on my dresser." Good sex includes mutual satisfaction. If your husband needs to improve on some aspects, try to avoid nagging or criticizing him. Instead, gently redirect him by telling him what you do like.  For example, you might say, “I love it when you bite my neck.” If your husband ever tries something that makes you uncomfortable, you have the right to say no. Just say, “I don't want to do that,” “I'm not in the mood for that.” If something hurts physically, say, “That hurts a little.”

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Поговорите с мужем. Попросите его написать о своих предпочтениях, если он не хочет говорить об этом. Расскажите мужу, что доставляет удовольствие вам.


The best way to learn without getting a formal education is to read a lot. Read as much as you can at every opportunity. This, in and of itself, can make you a scholar (since a scholar is really just someone who is learning all the time). You can read books that you buy, but don't forget that you can also go to your local library and get loads of books for free! The internet has made lots of library systems much easier to use, letting you find, order, and renew books right from your home. There are also loads of books in the public domain, which you can get free digital copies of to keep. Project Gutenberg is the most famous, but you can also get many through Amazon's Kindle program. Did you know that you can take classes without trying to get a degree? If you're interested in learning a particular skill or about a particular subject, you can take classes in just that, without the cost of an entire degree. Some classes may even be free. Talk to your local community college about auditing classes (this means taking the class but not doing any of the homework or tests and not getting credit or a grade). You can also talk directly to the professor and try to work something out between the two of you. Many new online schools with free classes are springing up all over the web. You can take classes from top universities, and some are even working towards offering certificates of completion. You can learn all sorts of skills and topics, from history to computer programming. Popular options include Coursera, CreativeLive, OpenCulture, or even Mental Floss' Youtube Series (featuring John Green!). You can also learn languages online for free. Good sites include LiveMocha, Duolingo, and the Foreign Service Institute's online resources You can teach yourself new skills and information as well. Humans learn by doing, so get out there and do! You can teach yourself from books or other materials, or you can learn by really just doing things. Just make sure not to hurt yourself! This can often take a lot of determination...

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Много читайте. Посещайте учебные занятия. Запишитесь на онлайн-курсы. Занимайтесь самообразованием. Учитесь у других людей.


The best way to make a substitute nest for the baby bird is to get a covered cardboard box, such as a shoebox, which you’ll need to punch a number of holes in the bottom of. Place a small plastic or wooden bowl into the box and line it with undyed paper towel. This will make a nice, snuggly nest for the baby bird.  Never line the nest with stringy or shredded bedding as these can wrap around the baby’s wings and throat. You should also avoid using grass, leaves, moss or twigs as these can be damp and easily become mouldy. You should change the chicks bedding whenever it becomes damp or soiled. If the chicks feel damp or chilled you will need to warm them up as soon as you place them in the box. You can do this in a number of ways. If you have a heating pad, you can set it to a low heat and place the box on top. Alternatively, you can fill a ziplock bag with warm water and place it in the box or hang a 40 watt bulb above the box.  It is very important to maintain the bird’s nest at a regular temperature, so it is probably best to keep a thermometer in the box. If the baby is less than a week old (eyes closed, no feathers) the temperature should be around 95 °F (35 °C). This can be reduced by 5 degrees with every passing week. It is also important that you keep the box in an area away from direct sunlight and drafts. This is because newly hatched baby birds are very susceptible to chilling and overheating, as they have a large body surface relative to their weight and have not yet developed insulating feathers. Baby birds will not thrive unless they are kept in a calm, low-stress environment. When baby birds are stressed, their heart rate rises significantly, which is harmful to their health. As a result, the box should be kept in a quiet environment, inaccessible to pets and children. You should also avoid exposing the baby bird to the following:  Excessive or improper handling, loud noises, incorrect temperatures, overcrowding (if you have more than one chick), disorganized feeding schedules or incorrect...

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Сделайте птенцу временное гнездо. Сохраняйте птенца в тепле. Создайте бесстрессовую среду для птенца. Ведите таблицу роста птенца. Дайте птице научиться летать, а потом отпустите ее.


The best way to make sure you never miss a video call is to enable notifications for Snapchat:  Android - Tap the Ghost button and then tap the Gear button in the upper-right corner. Select the "Notification Settings" menu option. Tap "Allow" if prompted by your device to enable notifications from Snapchat. Ensure "Enable Notifications" and "Ring" are both checked. iOS  - Tap the Ghost button and then tap the Gear button in the upper-right corner. Select the "Notifications" menu option. Toggle the "Ring" slider on. Open the Settings app on your iPhone and select "Notifications." Find Snapchat in the list and make sure Notifications are toggled on. Your video will not be displayed while you are watching. You'll be able to hear the other person and watch their video, but they won't be able to see or hear you. Your video and audio will be displayed to the other person, and you'll be able to see them. The other person will be notified that you're not available for a video call. You'll still be able to see the other person until they hang up or you close the conversation. You can close the conversation by backing out to your recent conversation list, or by switching apps or closing Snapchat.

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Включите уведомления Snapchat. Нажмите «Смотреть», когда услышите звонок. Нажмите «Присоединиться», чтобы вы и ваш собеседник видели и слышали друг друга. Нажмите «Игнорировать», чтобы сбросить вызов. Нажмите «Видео», чтобы выключить видеочат со своей стороны. Закройте чат, чтобы полностью завершить вызов.


The best way to make your cat comfortable enough to come out of hiding is to give it time to adjust to its new surroundings. Most cats take a couple of weeks to acclimate, but it might take a month or two. During this time, try not to force the cat to come out of its hiding spot.  Avoid chasing or picking up your cat, especially during this initial timeframe. Be patient. If your cat isn’t showing interest when you use these techniques, give it space and try again later. While your new cat is adjusting to its new home, you’ll want to get it used to your presence. If it’s hiding, sit near its hiding spot and talk softly to it. This will help get it used to your scent and sounds. Try sitting with it in intervals of about 20 minutes a few times a day. If it comes out of hiding, hold your hand out with a fingertip extended. Let it approach you and smell you on its own. When it does, gently touch your fingertip to its nose to say hello. Cats greet each other by touching noses, and you can simulate this by using your fingertip. Sit calmly near your kitty’s hiding spot and offer it a treat, like a lean piece of chicken or a store-bought treat. If it comes out to take the treat, reward it with another one. Your cat will be a bit stressed out during its acclimation period. When you speak to it, be sure to speak softly, and avoid making lots of noise around it. Try not to make direct eye contact, as your cat will interpret this as a confrontation. Reducing your new cat’s stress will help it become comfortable enough to come out of hiding.

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Дайте кошке время привыкнуть к новому дому. Сядьте рядом с ее укрытием и поговорите с ней. Прикоснитесь к ее носу кончиком пальца. Предложите кошке угощение. Избегайте зрительного контакта и не устраивайте громкий шум.


The best way to overcome social anxiety is by confronting it head-on. Talking to strangers is like any other skill: the more you do it, the better you get at it. With enough practice, it will feel completely natural to you. You won't even have to think about how to manage conversations with strangers. The best way to practice is to set weekly goals.   Don't overwhelm yourself! If you find talking to strangers overwhelming, take it slow at the beginning. You might begin by promising yourself that you'll talk to two strangers in a week. Add one person each week. Keep pushing yourself, though! There's a fine line between taking on too much and not taking on enough. While you don't want to overwhelm yourself, you also don't want your fear to hold you back. Get out of your comfort zone. That’s right — don’t invite anyone along. Put yourself in a social situation where you won't know anyone else. Without any friends to hide behind, you'll be more likely to put yourself out there. Keep these outings low-stakes. If you don't talk to anyone the first couple times, that's fine! You still went out and were among strangers, which you never would have done before! Look for events around town where you'll be able to start conversations with strangers:  Art shows Book readings Music concerts Museum exhibitions Outdoor festivals Geek gatherings Parades/rallies/protests If the idea of talking to a stranger on your own is too much, enlist the help of a more outgoing friend. With her help, you can practice talking to strangers while still having a familiar face to make you feel comfortable. Don't let your friend carry the entire conversation, though. Make sure she knows that you want to contribute more than you might normally contribute. If you obsess over all the ways things can go wrong before you start a conversation with a stranger, you're setting yourself up to fail. The more you think about it, the more anxious you'll get. When you see someone you want to talk to, break the ice immediately, before you have a chance to...

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Практикуйтесь до того, как вы начнете разговаривать с незнакомцами. Посещайте мероприятия сами. Попросите друга помочь вам. Не думайте слишком много. Ведите себя уверенно. Не позволяйте негативной реакции влиять на вас.


The best way to play hard to get is to realize that you are, in fact, hard to get. You are a wonderful, unique person, who deserves a partner who will be a good fit for your personality, who will be kind to you, and who you’re attracted to physically and emotionally. Instead of going into a date thinking, “will they like me?” think, “will I like them?” Assume that they’re going to like you, because you’re wonderful. Now it’s just up to you to decide if they’re worth your time. This mindset can make dating feel like a fun shopping trip for a good match, instead of a stressful exam. If you’re not in a committed relationship yet, boost your confidence by going on dates with other people who you also find interesting. Who knows, you might find someone you like better than your current crush! It also gives your crush the chance to see that other people like you, and it gives you practice in going on dates, so that they don’t feel scary. If you’re really in love with your crush, and don’t want to date anybody else, then make lots of plans with your friends and family. Your crush will see that you’re a person who a lot of people love. Invite your friends over for a fun bonding activity where you all write each other anonymous notes about things you love about each other. It’s a great way to shower some love on your friends, and at the end of it you’ll have a stack of notes about all the ways you are wonderful. You can read these whenever you’re feeling down and need reminders about how special and loved you are. Another great option is to look back at your old high-school yearbook or old birthday cards, and read all the kind things people have written about you. Other people can often see your true beauty more easily than you can.

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Повышайте свою самооценку и уверенность в себе, концентрируясь на тех качествах и умениях, которые делают вас настоящей находкой. Если хотите, общайтесь и с другими молодыми людьми. Устройте вечеринку признаний в любви со своими друзьями.


The best way to prepare you to row on a boat in the water is by building your body strength on a water rower machine. This machine will target all the areas on your body that you will be using when in an actual boat: your legs, core, and upper body. You can purchase one of these machines for home use, or you can find them in many gyms or work out facilities. There are many exercises you can do to strengthen your core and abs. These exercises will help target not just your core, but your upper body as well:  Plank: Lie face down on the ground. Place your elbows on the ground underneath your shoulders with your forearms extended straight in front of you. Then, left yourself up on your toes and your forearms, keeping your body straight. Hold this position for 30 seconds to two minutes, increasing the amount of time you hold as you get stronger. Side plank: Begin in the same position as the plank and lift yourself up onto your arms and toes. Then, slowly turn your body to the side, so that your weight is resting on one foot and one arm (either your left foot and arm or your right). Make sure your body is in a straight line and you aren't leaning over. Hold this position for 30 seconds to two minutes and then switch to the other side. V-sit hold: Sit on the ground with your legs straight in front of you and your upper body straight. Then, extend your arms out in front of you and slowly lift your legs off the ground. As you lift your legs off the ground, keep them straight, and slowly lean your upper body back, making sure to keep your back straight as you do so. Hold this position for 30 to 90 seconds. Your lower body is important when it comes to rowing because 60 percent of the strength you use to row should come from your legs. There are many exercises you can do to improve lower body strength, but a few to start with are:  Bridge: Lie on your back with you knees bent and feet flat against the floor, hip width apart. Then, slowly lift up your butt, using your glutes, until you have a straight line going from...

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Занимайтесь на гребном тренажере. Укрепляйте торс. Укрепляйте нижнюю половину тела. Укрепляйте руки.


The best way to prevent an infestation begins here. Your hands are the part of your body most likely to transfer the pinworm eggs so keeping them clean means those eggs go down the drain. Make sure you and your family wash hands before eating or handling food, after using the bathroom, and after changing a diaper.  Use warm water with a mild soap and vigorous hand-washing for about 30 seconds. Think two cycles of "Happy Birthday" or the "ABC song." Wash your hands before, during, and after any and all activities with institutionalized friends/relatives, co-workers, etc. Keep your hands away from your mouth whenever you are in a school or institutional environment. Be sure to wash your hands after attending to children who are being treated for pinworms. Avoid biting your fingernails. Remember, this is a pinworm egg’s favorite hiding place. If you’ve come into contact with them or scratched an itch where the pinworms are hiding (e.g. clothes, exposed skin), they’ll be hiding under your nails.  Be careful not to trim them too short as that can cause other health issues for you or your loved one’s fingers. Always make sure to clean under the fingernails both when washing your hands and taking baths/showers. It should be a general practice to keep that area clean. Have children wear close-fitting sleepwear and underpants and mittens. This will make it harder for them to scratch at night and pick up the worms. Every family member should shower or bathe every morning and change undergarments daily (showering may be preferred to avoid contaminated bathwater). During treatment, shower at night and in the morning to remove eggs that have been laid during the night. Doing so increases the risk of contact with the pinworm eggs. In fact, to be better safe than sorry, wash EVERYTHING in hot water. Just be careful not to put that red sock in with the whites. When you handle the bedding, clothing, and towels of an infected person (or one you may suspect is infected), do so carefully. Avoid shaking the articles and wash...

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Научитесь правильно мыть руки. Следите за чистотой ногтей и коротко подрезайте их. Не расчесывайте кожу в области заднего прохода. Не ешьте в спальной комнате. Стирайте все предметы постельного белья, одежды и полотенца, которые могли контактировать с зараженными людьми, в горячей воде и сушите при высокой температуре. Наполните комнаты светом.


The best way to prevent blind pimples is proper face hygiene. This means you should wash your face and areas with pimples twice a day. You may want to take a bath or shower once a day to remove dirt and oil from your entire body.  Always wash your face after any activities where you sweat a lot. Avoid touching your face as well because this can introduce bacteria to the skin on your face. If you are having trouble with blind pimples under your skin, cleanse your face with a gentle, plant-oil based product. When choosing a face wash, look for one labeled non-comedogenic. Non-comedogenic products do not lead to the formation of pimples.  Examples of non-comedogenic products include Neutrogena, Cetaphil, and Olay. Many store-brand products or generic products are also non-comedogenic. Always check the label to make sure. Use alcohol-free products on your face because alcohol irritates and may damage the skin. When you wash your face, use your fingertips to wash. Washcloths and sponges may irritate the skin, which can lead to more problems. Massage the face wash gently in a circular motion. Avoid scrubbing your face. This can cause scarring.

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Умывайтесь два раза в день. Используйте мягкое средство для умывания. Используйте руки и пальцы, а не губки или мочалки.


The best way to prevent yellowing teeth is to take good care of your mouth. Ask your dentist for tips about proper oral care. Make sure that you know the proper way to brush and floss.  Brushing is the single most important thing you can do for your teeth. Make sure to brush at least twice a day, using a soft bristled brush and a toothpaste that contains fluoride. Make sure to get a new brush at least every two months. Flossing is another great way to keep your mouth healthy and prevent yellow stains. You should floss every day, making sure to pay attention to the area between each tooth. Be gentle, but firm. The items you eat and drink can impact the color of your teeth. If you are worried about discoloration, limit your intake of coffee, dark sodas, and red wine. You will also want to avoid potatoes — the starch can raise the acid levels in your mouth and erode your enamel. Whenever you can, try using a straw when drinking coffee or dark colored drinks, as it will reduce the interaction between tooth enamel and pigments. If you notice a dramatic yellowing of your teeth, ask your doctor if medication might be the cause. Certain antibiotics are known to cause discoloration. Other culprits are certain antihistamines and some blood-pressure regulators. . Tobacco stains your teeth. There are many reasons to stop smoking, and oral health is one of them. If you smoke, ask your doctor about safe methods of quitting. In addition to whitening toothpastes, you can also use whitening strips and mouth rinses to keep yellow teeth from developing. Ask your dentist to recommend a product that he trusts. Get in the habit of using whitening products regularly, and you can prevent yellow from forming between your teeth.

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Правильно ухаживайте за полостью рта. Воздерживайтесь от определенных видов пищи. Обратите внимание на принимаемые вами лекарства. Бросьте курить Регулярно используйте средства для отбеливания зубов.


The best way to prove to someone that you are not lying is to offer the person evidence that directly contradicts the claim. If you can think of any way to demonstrate your truthfulness, do so by backing up your statements with credible proof. However, in some cases, it may be impossible to show evidence that you're not lying. For example, you can show evidence by producing paperwork, such as time-stamps or receipts. If your girlfriend accuses you of being out with someone else on Tuesday night, it can prove your innocence by showing a time-stamp that you were using a computer in the college library until 3am. Social proof is the concept of using others' opinions or beliefs to influence a person's decisions or behaviors. If there isn't any physical evidence, you may be able to convince the person by employing someone (or several people) who can testify to your innocence. For example, if your mom feels certain that you were not at a friend's house, but had snuck out to a party, you can back up your story by asking your friend's parents to testify on your behalf. If two adults--and seemingly trustworthy people--say that you were definitely at their house, your mom is more likely to believe you. A method often employed by law enforcement is the process of making a suspect repeat a chain of events in reverse to see if this version of a story will be consistent with the original version. Tell the person to ask you about what happened by starting at the end. If you are lying, you are more likely to screw it up or show inconsistencies by telling the story backwards. Explain to the person who is accusing you of being a liar: "I wouldn't lie to you, I promise." Hopefully, if the person has any faith in you, or you haven't already damaged the trust previously, she will believe that you are being honest.  If you have a particularly spotless history with this person, you could add to the promise by offering them examples of ways you have been honest and trustworthy in the past. For example, you might say "I have never...

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Предоставьте доказательства случившегося. Используйте социальные доказательства. Повторите цепочку событий в обратном порядке. Дайте обещание. Используйте простые слова. Не повторяйте вопросы перед тем, как отвечать на них.


The best way to read more is to make yourself excited to read, and the best way to get excited about reading is to get excited about ideas.  Explore. Turn over every book that you see and read the back cover. Open it up and read the first few lines. Find something that piques your interest and pursue it. If you are genuinely intrigued by the subject matter--if you let yourself get hooked--you may hardly be able to stop yourself from turning pages. Reading is an edifying habit, but it can also be deeply joyful and wildly exciting. You are reading in order to fill your brain with ideas and information: so what do you want to think about?  Consider reading nonfiction books: history, politics, science, economics. This is a great way to get yourself thinking more deeply about the systems and patterns that are woven through the world around you. Read widely and variably, or pick a subject matter and delve deeply into it. Consider reading classic literature: anything from Shakespeare to Hemingway to Kerouac. Books that are labeled "literature" tend to illuminate the human condition. Read about triumphs and tragedies, joys and sorrows, exquisite details and broad truths, and you may gain insight into your own situation. Consider reading the news: you can subscribe to a local newspaper or read about current events online. News articles vary from the conveniently brief to the deliciously in-depth, and they can provide fantastic fodder for meaningful conversation. Stay up to date with current events and plug in to the world. Consider reading "genre" stories: fantasy, science fiction, romance, vampires. Pulp fiction is a great way to inflame the imagination with an air of excitement and mystery--or perhaps simply escape the mundane realities of everyday life. Read poetry; philosophy; magazines; fan-fiction; wikiHow articles; anything that excites your imagination and beckons you deeper. Ask people about books that they have found particularly insightful or well-written.  You may find that certain books and articles come...

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Поймите, какая литература вам нравится. Подумайте, какая информация вам нужна. Попросите друзей и родственников порекомендовать вам что-нибудь. Походите по библиотеке или книжному магазину. Вступите в литературный клуб. Составьте список литературы.


The best way to reheat macaroni and cheese and other creamy pasta dishes on the stove is in a double boiler, or bain-marie.  A double boiler consists of a saucepan that stacks on top of another pan filled with water.  The stacked pans are put on the heat, and the water in the bottom boils, releasing steam that gently heats the food in the top part of the pan.  If you do not have a double boiler, it is easy to make one.  Find a metal or glass (preferably pyrex) mixing bowl that fits on top of your favorite saucepan. Add water to the pan, but not so much that it touches the bottom of the bowl.  Add your food to the bowl, and place the pan with the bowl on top on the burner over medium heat.  If a double boiler is not an option, use a regular saucepan; just be careful not to scorch your macaroni and cheese! Only reheat the amount you want to eat.  The quality will definitely suffer after a second reheating. This helps restore the moisture of the sauce, and the original creamy texture.  Begin by stirring in about a tablespoon of milk per cup of macaroni and cheese.  You may add more milk as the macaroni and cheese heats if it begins to look dry or sticky.  Adding a half a tablespoon of butter to the macaroni and cheese will improve the taste and texture even more. You may also substitute half and half, or even cream for the milk for a richer texture. Keep a close eye on your pan and stir frequently until the macaroni and cheese reaches the desired temperature and texture.  Depending on your stove, this could take 3 to 10 minutes.  Be patient and try not to overheat your macaroni and cheese, or you run the risk of it separating and becoming oily. If the macaroni looks dry as it heats, stir in some additional milk, one tablespoon at a time. Even the most lovingly reheated macaroni and cheese can lose a bit of flavor.  Consider stirring in an ounce of additional shredded cheese or a few teaspoons of grated parmesan as it reheats.  You might also add some garlic powder or a tiny pinch of cayenne pepper to give it a...

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Подготовьте водяную баню (готовую или импровизированную). Положите нужное количество макарон с сыром в верхнюю часть водяной бани или в кастрюлю. Добавьте к макаронам с сыром молока. Разогревайте макароны на водяной бане или просто в кастрюле на среднем огне. Приправьте, чтобы скомпенсировать потерянный вкус.


The best way to resolve any fight is through open communication.  Find somewhere quiet and invite your brother to talk about the situation with you. Enter the conversation with a positive attitude. If you are defensive or upset he will sense it in you. If you are feeling frustrated by his behavior, tell him. Your brother may not understand the consequences of his actions. Be honest about your emotions One good way to share your feelings is through the "I-Message" method. . Create a sentence using: "I feel_____________when you___________because___________." This will prevent your little brother from feeling attacked. It may feel from your perspective that you have done nothing wrong. But younger children are often sensitive and feel powerless. Let your brother know that you are on his side and are trying to fix the problem by apologizing. Sometimes it is necessary to let go of your pride in order to solve a conflict, especially with someone younger than you. Young children often feel their feelings are unheard in a family. Show him that you care about him and understand him by being a good listener.

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Начните разговор. Расскажите брату о своих чувствах. Научитесь видеть, когда следует попросить прощения. Слушайте брата.


The best way to set up a paragraph describing an object is to immediately give the reader a sense of the object’s position and size. How much space does it take up? Can it fit in the palm of your hand, or does it loom over you? Has it sat so long in one place that it’s gathered dust, or is it constantly in motion? Feel free to split your topic sentence into 2 sentences for clarity and flow. You could write something like:  “She’d been wearing the necklace for so long, the chain seemed to blend into her skin. It was thin and the jewel was very small, sitting at the exact center beneath the dip in her collarbone.” “The water bottle lay on its side in the dirt, just off the main path, so dented that you could barely tell what its original shape had been.” Strong sensory details can help your reader relate to an object they’ve never seen before, or cast new light on something familiar. These succinct descriptions, relating to the reader’s sense of touch, smell, taste, or sight, will make the object come alive. Talk about how heavy it is, whether it’s hot or cold, how strong it is, its smell, or even its taste. Get creative! How do you use this object—or do you not use it at all? Why, or why not? Showing the reader the object’s purpose through strong, descriptive adjectives can help them visualize it more strongly, or even imagine what it would be like to use it themselves. For example, you could say, “It was her lucky pencil, the one she always used for tests, and she kept it in a separate section of her backpack for that reason. She sharpened it slowly with her personal handheld sharpener, then carefully swept the shavings into the trash.” If you’re asking your reader to read a whole paragraph just about an object, you want them to know why it’s so important. You can do this by telling the reader directly, if your tone is more concise or succinct. For a more subtle option, try showing them its significance by including relevant, telling details about the object or the way someone treats it.  For example, you...

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Помогите читателю составить представление о размерах и общей форме объекта. Используйте сенсорные детали вроде цвета, фактуры и вкуса. Сообщите область применения объекта, чтобы он обрел смысл. В заключение покажите ценность или важность предмета.


The best way to show your boyfriend that you love him? Go out together and have a good time as often as you can. It's important to keep a relationship fun and fresh, so make it a priority to date, no matter how long you've been together.  Explore new restaurants, bars, and dance places together. Find out what kinds of things he likes to do and do them with him. Go camping, go hiking, or check out new movies. Head to the comic book shop together. Have mutual interests and explore them together.  Find a sport you both enjoy and pick it up together. Go play tennis against each other, then cool down with some milkshakes afterward. That's a fun, sporty date. On a budget? Make sandwiches and watch a game together, or watch his favorite action movie and spend the night in. Most guys will be huge fans of this kind of date. Let him pick sometimes, as well. It may sound great for you to go to a fancy restaurant and see a ballet, but he might be more into checking out a concert and grabbing some burgers. Do both things, but try to divide them up as much as possible. Your guy will have a close relationship with his guy friends and will show a side of himself that you're not as familiar with. It's possible that he'll act more natural around his male friends, while he'll go into "boyfriend mode" when he's with you. If you want to get to know and love the real him, get to know his buddies.  Invite them over for a meal, or to have some beers at your place if you want to entertain. Or come along with him on one of his handouts, if you're invited, and hang out with the guys. If you don't like his friends, that's fine, but try to keep it to yourself as much as possible. Let him hang out with them when he wants, and keep your date time separate. If your guy comes over and you've baked him an apple pie and gotten the UFC pay-per-view? You'll be pretty much the best partner ever. Find out what kinds of things your guy really likes and do them just because, whenever you can.  Bring him lunch at work, or sneak into the shower with...

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Планируйте веселые свидания. Познакомьтесь с друзьями парня. Удивляйте парня. Иногда проводите время порознь. Разговаривайте.


The best way to sterilize the needle before using it is with flame. Hold the needle over the flame of a candle or a lighter until it glows. Make sure you hold the other end with tongs, or you'll burn your fingertips. Once the needle is sterile, wrap it in cotton thread.  Start about 1⁄8 inch (0.3 cm) away from the tip and wrap the thread back and forth about 1⁄4 inch (0.6 cm) up the needle until the thread has formed an oval shape. This will absorb some of the ink as you dip your needle into the saucer. Dip the needle into the India ink and then poke it through your skin, leaving a small dot. There may be some blood after several layers of poking, but there shouldn't be much.  If blood is dripping/excessive, stop immediately and sterilize. Hold a clean paper towel, not cloth, onto the tattoo until it stops bleeding . Stay inside the line of the tattoo design you've drawn, filling it in with tiny punctures. Use a cotton swab or a rag to wipe away any blood or excess ink. The skin may swell up a bit as you poke it which may cause the resulting tattoo to appear spotty. You may have to do touch-ups when the swelling goes down if you want smooth lines throughout the tattoo. Wait to do touch ups until after the tattoo is completely healed, which can take up to two months. When you finish the tattoo, wipe down the area with soapy water. Throw away any remaining India ink in the ink cap and needles. They are no longer sterile. Use a new needle and a new saucer of ink if you plan on doing any touch-ups in the future. Avoid cleaning a fresh tattoo with alcohol -- use soap and water, instead.

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Стерилизуйте иглу. Начинайте татуировку. Начните работать вдоль линий. Очистите область татуировки.


The best way to strength train and run faster is to be consistent with your workouts. Try not to skip workouts even when life gets in the way. When you come home from a workout, take out your dirty clothes and put in what you need to be ready to go the next time. Take down as many barriers as you can to your workouts. That is, pick one that you can stick with. If you're not a morning person, you may not be able to stick to a morning schedule, so choose another time of day. Not only can a group encourage you to go faster, it means you are held accountable for showing up. If you always do the same workout everyday, you'll hit a plateau. By changing things up, you'll continue to strengthen your muscles. That's why important to practice cross-training. Try replacing running with cycling or swimming 1 to 2 days a week. Some days, you need a lesser workout to let your body have rest. You don't need to run full-out every day. Make sure your diet includes what you need to succeed. Eat balanced meals that include a substantial amount of fruits and vegetables, as well as a lean protein. Before your workout, eat a carbohydrate-rich snack, which will fuel your workout. Skip simple sugars, such as candies and juice, and grab more sustaining carbohydrates, such as whole grains and fruit. Your body needs rest to work properly and recover from muscle strain and soreness. If you have trouble remembering to go to bed on time, set an alarm 30 minutes before you should be in bed to remind you to wind down.

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Проявляйте настойчивость. Держите спортивный инвентарь в постоянной готовности. Выберите для тренировок удобное время. Бегайте в группе. Разнообразьте свои тренировки. Не перенапрягайтесь. Правильно питайтесь. Компенсируйте энергию, расходуемую на тренировках. Высыпайтесь.


The best way to tell if your blue cheese has spoiled is to smell it. Fresh blue cheese has a strong scent, but it changes as it starts to go bad. Give the cheese a sniff, and if it has an ammonia-like smell, it is probably spoiled. It's a good idea to give blue cheese a smell when you've just brought it home. That way, you'll know what it smells like when it's fresh and be better able to detect when the scent begins to change. Fresh blue cheese already has mold in it, which is typically blue or green in color. However, you want to pay attention to the color of the creamy part of the cheese. It's normally a white, beige, or yellow shade. If you notice that it's started to turn pink, brown, or green, your blue cheese has likely spoiled.  Just as with the scent of the cheese, make sure to note the color of your blue cheese when it's fresh so it's easier to spot changes if it goes bad. In addition to color changes, study the cheese to see if its surface appears slimy or fuzzy, and discard if you notice changes in texture. If your blue cheese still smells the same and hasn't changed in color, you can usually tell if it's gone bad by giving it a taste. While fresh blue cheese has a strong, sharp taste, old cheese becomes especially biting when it starts to spoil. If you taste a bit of the blue cheese and it's too strong to enjoy, you should throw it away. In most cases, eating a small bit of spoiled blue cheese isn't going to make you sick, so tasting it isn't dangerous.

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Понюхайте сыр. Обратите внимание на цвет. Проверьте вкус сыра.


The best way to thin chocolate is with the addition of a fat. The exact amount of oil you will need will depend on the thickness of your chocolate and your desired consistency. Start by stirring in just a little splash, then add more if you need to.  Use an unflavored oil so you don't alter the taste of your dessert. Coconut and canola oils work nicely for this, and coconut oil in particular has a pleasing texture on the palate. This will work best if you add the oil to the chocolate before you heat it. However, you can add it afterwards if you need to. Paramount Crystals are made of vegetable oils, and they’re popular with professional bakers because they’re effective and easy to use. If you’ve never used them before, start with a tiny bit and add more as needed. Try adding about 1 teaspoon (4.9 mL) of Paramount Crystals for every 1 cup (240 mL) of chocolate. Because milk has a high fat content, it blends better into chocolate than water does. Start with about a capful of milk, then add more if needed. Just make sure you heat up the milk to about the same temperature as the chocolate before you add it, or else the chocolate will seize.  Any milk will work, but whole milk will give you the richest result. You can also add warm cream to the chocolate for an even richer texture.

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Чтобы разбавить небольшое количество шоколада, добавьте к нему растительное, сливочное масло или кондитерский жир. Если вам нужно разбавить большой объем шоколада, то лучше добавлять кондитерский жир или масло небольшими порциями. Добавьте немного молока, чтобы добиться кремовой консистенции.


The best way to understand your wife’s point of view is to listen to what she is saying. Take some time to work on bettering your communication. This includes practicing your active listening skills.  Show that you are listening by maintaining eye contact and making gestures such as nodding. You can also indicate your interest by paraphrasing. For instance, “I hear you saying that you feel I don’t help out enough around the house.” You need to have an open and honest conversation about your wife’s behavior. During this conversation, try to find common ground. You might find that you are actually both frustrated by the same things. You could say, “I agree that we’re not really working together on household chores. How could we create a more fair division of labor? I’m feeling really put upon lately.” The nagging might be a serious problem for you. But remember, there are lots of things you love about your wife, too. Reconnect with each other by being affectionate.  Take time each day to hug your wife. Be affectionate by rubbing her shoulders while you watch TV. If you are constantly dealing with nagging, you’ve probably asked your wife repeatedly to stop. She might seem to be listening and even agree to your requests. But it’s important to realize that that is not the same as actually being heard. Being heard means that your wife is taking in what you are saying, understanding it, and acting on it.  If your wife continues this behavior, she’s clearly not hearing what you are saying. Make your emotions clear. Try saying, “I have explained to you that I feel hurt, angry, and frustrated. I feel that you are not hearing me, because you continue to nag me, even though it hurts. I need you to understand my point of view.” Sometimes couples hit a rough patch. If your efforts at fixing the problem don’t seem to be working, you might want to consider some outside help. Counseling can be a great way for couples to learn new ways to communicate.  Ask your wife if she is willing to attend counseling with you. That way,...

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Внимательно слушайте. Постарайтесь договориться. Проявляйте ласку. Убедитесь, что ваша жена услышала и поняла вас. Проконсультируйтесь с психологом. Пересмотрите проблему. Настаивайте на изменениях.


The best way to “train” yourself to have willpower is to be willing to sacrifice your desire for instant gratification for the sake of a long-term reward.  Eventually, your reward can be “living well” or “experiencing financial stability,” but for learning to exercise your willpower, it’s best to have a concrete reward.  For example, if you are on a weight loss journey, trying to control impulsive eating habits, your end reward may be a shopping spree for an entire new wardrobe in your new size. If you are controlling your impulse spending, you can have something costly that you normally wouldn’t be able to save for as your final reward.  For example, you may buy a new big-screen television or go on a relaxing trip to a tropical island with a friend. This is the essence of cultivating your willpower.  When you feel tempted to give in to an impulse, realize that what you really want is that short-lived feeling of instant gratification.  If your impulsive behavior is contrary to your goals, you will likely feel guilty after indulging in the instant gratification.  To resist an impulse for instant gratification, try the following:  Acknowledge what you want to do Tell yourself you are just looking for instant gratification Remind yourself of your short-term or long-term goals Ask yourself whether giving into your impulse is worth getting off-track for or jeopardizing your final goal.   For example, if you are working to control food impulses and you are standing next to a cookie tray at a party:  Admit that you want a cookie (or five) Acknowledge that the cookie may satisfy your craving or impulse for right now Remind yourself that you are working towards a goal of losing 40 pounds and a reward of getting to buy a new wardrobe Ask yourself whether the temporary satisfaction of eating a cookie is worth getting off-track with your progress and potentially not getting your new wardrobe in the end. A motivation or reward system will not change your willpower in the long run, but it can help set you on the road to...

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Помните о вознаграждении за отказ от мгновенного удовлетворения желаний. Подавляйте позывы мгновенно удовлетворить желания. Делайте себе небольшие подарки за успехи в продвижении к цели.


The best way you can discourage people from littering is by setting a good example. Don’t throw your litter on the ground, pick up litter you see and dispose of it in the trash when you see it, and don’t throw any litter (including cigarette butts) out of your car. You can also check to make sure that any trash cans you own have a securely fitting lid. A huge source of litter comes from the trash cans that we set out to be collected. If the lid doesn’t fit securely and the trash can gets knocked over, the litter will be blown all around the neighborhood. If you see a friend or family member littering, explain to them how that one piece of garbage can have a huge environmental impact. Explain how litter that you throw on the ground may not seem like much, but that litter is usually blown around until it ends up in a stream, river, or the ocean. In addition, litter can harm or even kill many animals who might ingest or get caught in litter. Try to remind people that even if they don’t see what goes on, litter that is thrown on the ground will, at some point, become the problem of another human or animal. It may be tempting to go point out that littering is bad, but you may provoke someone into a physical confrontation if you catch them on a bad day. If you want to do something about the littering, go pick up the trash they left and dispose of it yourself. Unfortunately, some people don’t really care about the environmental consequences, but they probably care about spending money. Talking about the potential fines and even jail time that a person can face if caught littering might give people a reason to dispose of their garbage properly.  Every state in the US has created strict laws about littering. If you are caught littering, you will probably have to pay a fine that can range from $20 up to $3,000, and you could even face jail time depending on the situation. Be sure to warn people that when they litter, they are breaking the law. On this webpage you can find out what the penalties are for littering in...

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Подавайте хороший пример. Напомните людям об экологических последствиях загрязнения окружающей среды. Не ругайте прохожих и посторонних. Расскажите людям о законах, которые действуют в вашем регионе, касательно загрязнения окружающей среды. Напомните окружающим, что мусор стоит денег налогоплательщиков.


The best ways of getting out of class are always the most legitimate ways. Next time you have to go to the doctor, the dentist, or make some other kind of appointment, make sure you schedule it for the day and the time of the class you hate the most, so you'll be able to miss it. You won't have to sneak around if it's for real. If your parent usually schedules appointments for you, go ahead and do it yourself before they give you the chance to go back out to the waiting room. Then make like everything's already taken care of. In middle and high school, some teachers will write up passes for students to work on group projects in their classroom, especially during study hall, or other break periods, if the project is especially important. In some cases, you might be able to convince one teacher that your break period is actually during another time than it actually is, and get them to write a pass for you to leave the class you don't like. Then just leave. This can be dangerous, if you have teachers who talk a lot. Try to get teachers from different departments, like a shop teacher and a math teacher, who may not be likely to communicate with one another. Depending on the class you're trying to get out of, you may have a more legitimate reason to leave than you originally thought. If you're annoying about being in a particular class, tell your teacher that you do better work in the library, and ask if you can go study there instead some day. Teachers are likely to be surprised by this, and you might win a free hour in the library, without having to beat around the bush about it. If you're upset about something, or if you feel like you need to be missing class for a more serious reason, ask to go talk to the guidance counsellor. It doesn't have to be anything big: maybe you're just feeling stressed about school and about your ability to handle the pressure. That's what guidance counsellors are there for.  Tell your teacher that you're really upset, but be vague. Talk quietly and seriously, right before class,...

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Назначьте встречу. Примите помощь от другого учителя. Отпроситесь в библиотеку. Отпроситесь к школьному психологу, если вы чем-то расстроены или у вас более серьезная причина, по которой вы можете пропустить урок. Попросите родителей оказать вам услугу.


The best weather for drying clothes outdoors is a warm, sunny day. A slight breeze will help your clothing dry faster.  It is more important to have a good breeze than it is to have direct sunlight. The sun can fade your clothes, so don't leave them out too long! To lessen fading, dry clothing inside out or dry them in the shade, and collect the item as soon as it has dried. Airborne pollen may cling to clothes, so watch out for your outside clothes-drying aggravating your allergies.  If it does, use a dryer in the spring. A slight breeze is ideal for drying clothes, as the breeze will "iron out" the wrinkles for you and speed up drying time. However, strong and gusty winds can result in your clothes being blown away or into a neighbor’s yard. There is also an increased risk of clothes catching on wire, plants, etc. and ripping. Clothespins will hold best on a windy day if placed at an angle. If you know the winds are going to kick up, or it’s likely to rain, don’t put your clothes outside to dry. Wait for another day, hang the items inside, or use the dryer. You can also use a rotary clothes dryer cover such as the Rotaire Dryline. It fits over a rotary line and allows you to dry clothes outside even when it's raining! You could also cover your rotary dryer with a piece of polyethylene (or an old shower curtain) to keep your clothes dry. Not only will you be cold, but your clothes will take too long to dry. If it's really cold your clothes will freeze, and since water expands when it freezes, so will the fibers in your clothes and they may not revert to their original shape. You can dry clothes in the basement, on a line or on racks, during the winter if the clothes are wrung out well beforehand. However, avoid doing this if you live in an already humid environment, as you'll be increasing the humidity.

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Выбирайте теплую и солнечную погоду. Не сушите одежду на улице в очень ветреные дни. Не сушите одежду на улице, если намечается гроза или шторм. Не вывешивайте одежду на улицу в холодную погоду.


The best, most organized, and most secure way to store books is on shelves designed for the purpose. Its clean, accessible, and allows you to easily peruse the books that you have quickly. They're available at most home retailers and are always a good choice. Natural, pre-treated wood and sheet metal are the best surfaces on which to store books. Storing books on shelves with synthetic paint or other chemicals can leech into the binding and paper, affecting the quality of the items. One more quirky and off-kilter way to store and access your books is to line them up in a series of stacked wooden crates. Old milk crates or other boxes of various sizes can be reclaimed, then stacked in various patterns to fit the space that you have.  Stack book crates on the side, rather than bottom-up, so you can stack your books as if they were in a bookshelf. This makes them easy to access and peruse. Think of it as a DIY bookshelf. Crates allow you to organize your books into micro genres, keeping your cookbooks in one crate and your novels in another, putting them in adjacent spaces and rooms if necessary. They're also movable. One creative idea with your stacks of children books is to purchase or fashion a wooden cut of an animal, dinosaur, or other kids-themed shape, and mount it on the wall. To it, affix small shelves or baskets in which you can store books at a child-appropriate height. This is a great way to lively up your kids' room and organize all their books. If you've got a lot of books, one of the most user-friendly ways to organize them is by genre. Keep your novels with your novels, your non-fiction with your non-fiction, and other genres together. Get as specific as you want, for the books that you have.  Within genre, you can specialize even further if you want to. In the history section, store your military history books together, but differentiate them from your natural history books, European history, and other sub-genres. If you don't have a lot of different genres, just split them into two big...

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Выберите подходящую полку. Расставляйте книги в установленных друг на друга ящиках. Детские книги можно хранить на тематических полках. Расположите книги по жанру. Расположите книги по размеру и форме. Расположите книги в алфавитном порядке. Расположите книги по цвету.


The better quality grapes you choose, the better quality jelly you’ll have once you finish cooking them. While red or Concord grapes are the most common when making jelly, there’s no right grape to choose. Pick a grape that you like the taste of and that you can get a lot of.  You can use either seeded or seedless grapes, as well as grapes that are green, white, or red. This will affect the look and taste of your finished jelly, but it will be delicious nonetheless. If you don’t have easy access to fresh grapes or don’t want to cook them into juice yourself, you can use grape juice instead and skip to Part 2. Make sure the grape juice you choose is made fresh and doesn’t have any added sugar.

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Возьмите примерно 1,8 килограмма винограда.