Before you start tossing the word around, you need to remember that a lot of people have some narcissistic tendencies but aren't necessarily narcissists. By learning what makes a narcissist, you'll be able to better avoid them and deal with the ones already in your life. Ask yourself if the person:  Has an exaggerated sense of their own importance. Expects or demands constant praise and attention from others. Has little regard for the needs or feelings of others. Acts arrogant or superior to other people. Believes that they are in some way special, and that only other people who are special can truly understand them. Believes that others are envious of them. Takes advantage of others to get what they want. Is obsessed with attaining great power, success, or ideal love. If you are in need of someone who can provide mutual support and understanding, it is best to limit the time you spend with the narcissist in favor of others who can provide you with more of what you need. On the other hand, if the narcissist in your life is interesting or vibrant in other ways, and you do not need additional support, the friendship or relationship may work for the time being.  Make sure that you're not harming yourself by staying in contact with the narcissist. This is especially true if you have a close relationship with them (such as that of spouse or parent), because they will take up more of your time. If you find yourself exhausted by their neediness (they need constant validation, praise, attention, and unwavering patience), then you need to rethink your relationship with them. If a narcissist in your life is abusing you (manipulating you, constantly talking down to you, or treating you as if you have no value), you need to get out immediately, because they are dangerous for your health. If this person is truly important to you, you will need to accept their narcissism. Stop asking or demanding support or attention from the narcissist that they are unable to provide. Doing so will accomplish nothing but making you feel...

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Знайте признаки нарциссизма. Поймите, в чем заключаются ваши собственные потребности. Знайте ограничения человека. Стройте свою самооценку на основании других вещей. Относитесь к самовлюбленному человеку с сочувствием.


Before you start training your Boxer puppy—or, even better, before you get the puppy—read up on what kind of training is ideal for your breed. Check online, local libraries and local organizations. You can also ask your vet for advice. Remember, the more knowledgeable you are, the better you know how to react under different circumstances. Make sure as well that you have what you need to effectively train your dog. If you're planning to clicker train, get a clicker. If you're planning to crate train, get the right-sized crate. Also be sure to pick up an appropriate collar and leash for general training. A leash should be no more than five to six feet in length. The best leashes for training are leather. Always check your equipment to make sure it is in good order and not liable to snap or break. Training works best when you dedicate a couple of short sessions (10 to 15 minutes) twice a day to it. Try to train at times when the dog is not tired, but also not bursting with pent-up energy.  Consider expending your Boxer's energy before training sessions by allowing him 20 to 30 minutes of high intensity physical activity. This will enable him to better focus on training.  A good time to choose to train a dog is just before a meal, so the dog will be very keen to work to earn those tasty treats. Try to train the dog in a place where there are few distractions, so that your Boxer puppy can focus his attention on you. This means avoiding places with other animals or people. Always begin training in your home or yard and build up to environments with more distractions (e.g., other dogs and more people). Your commands need to be simple, short, clear and consistent. "No", "Drop", "Wait", "Stop," and "Fetch" are strong, simple, and direct. Don't lecture your dog; they're not human so they don't process language in the same way. Phrases like "I've told you not to do that" or "Please stop chewing on the table" will not work as they are too complicated. Experts believe that a given dog registers the first part of the word...

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Изучите уместные методы дрессировки. Подберите подходящее время и место для дрессировки. Используйте четкие голосовые команды. Будьте тверды и не теряйте контроль. Подавайте жестовые команды. Будьте своевременны и настойчивы при подаче команд и реагировании на их выполнение. Будьте последовательны.


Before you start trimming your horse's hooves, you should learn the parts of the hoof.  Learning the hoof anatomy will help you to know which areas of the hoof need to be trimmed, how they should look, and how best to trim them.  The outer hoof line and wall surround the exterior of the hoof. The coronary band connects the hoof to pastern, which is the part of the leg where the fur starts. The sole of the hoof is the entire area on the bottom of the hoof inside the outer hoof wall. The white line is just inside the outer hoof line. This area is very prone to hoof problems. The frog makes up a large portion of the hoof, starting at the heel and ending in a point at the center of hoof. After your horse's hoof has been fully cleaned and soaked, you will be able to assess which areas need trimming and how best to trim them.  Each hoof will be different every time you go to trim them.  Carefully look over your horse's hoof and decide your best course of action.  If you're unsure how much to trim, aim for trimming less rather than more so you don't injure your horse. If you trim off too much of the hoof, your horse will be very sore. Look for areas that are cracked that might need to be trimmed. Judge how long the the outer hoof wall is. Decide if the front of the hoof will need to be trimmed. See if the outside hoof wall is asymmetrical in any areas. Using the proper position when trimming your horse's hooves can help both you and your horse to be more comfortable during the process.  Holding your horse's hooves correctly can also allow you greater control over the hoof and let you get the hoof as level and well shaped as possible.  Always use the proper position when trimming your horse's hooves.  Hold the front leg by lifting it up and back, towards the horse's chest.  Rest the hoof on your thigh. Lift the back leg directly up and place your own leg in front of it.  Bend over and reach down to work with the hoof. When lifting the horse's leg up, always make sure it is bending with the natural motion of that...

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Изучите строение копыта. Выясните, как сильно требуется обрезать копыто. Примите правильное положение для работы. Обрежьте копыто. Зачистите копыто рашпилем. Расчистите подошву. Проверьте внешний вид копыта.


Before you start tromping around in the dark with your expensive telescope, you'll need to figure out what you're looking for. Maybe you want to have a gander at the moon, or want to check out the planets. Maybe you're interested in a meteor shower. You'll need to find out timing, place, weather, etc.  If you're trying to observe the stars, for instance, going out on a moon-lit night won't get you very far. Look at books on stars and constellations. These will tell you when the best viewing times are and when the planets are easiest to be seen. Examine sky charts so that when you are out in the dark you know where to point your telescope. Train your eye. To do so, make sketches of the moon and the planets. You don't have to be a great artist to capture them as accurately as possible. This will help you to look more closely at the sky and observe details. You'll need to choose your spot carefully, once you've decided what you're looking for and where it will be. It will need to be accessible at night and have a place with solid level ground for your telescope's tripod.  You'll need to consider light pollution. For instance, if you're in a big city, going up on a high roof (As long as it is safe) can get you away from the worst of the light pollution and allow you to see more clearly. Try to avoid decks and blacktop driveways and concrete. Footsteps on a deck can cause vibrations in the image. Blacktops driveways and concrete can create thermal issues for your telescope. You'll need to practice setting up your telescope and pointing to the correct part of the sky before you start fiddling around at night. Otherwise it is very easy to lose bits of your telescope and forget how to do something. For practice set up your telescope and, using the lowest power eyepiece, point the main scope at something about 100 feet (30.5 m) away like a tree (not the sun!). Center the object in your crosshairs and make sure it's clear. Switch to  a higher powered eyepiece and try again. Make sure that when you're having your big...

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Откройте для себя звездное небо. Выберите место для наблюдений. Практикуйтесь. Оставайтесь в комфорте.


Before you start trying to conceive, talk to your obstetrician about any trouble you may have had carrying a pregnancy to term in the past. Ask them about testing and lab work options so that they can check for things like chromosomal abnormalities, high androgen levels, or other factors that may lead to miscarriages.  The many variable causes of miscarriages mean that there is no set panel of tests that will be done. Speak openly and honestly about your medical history, family history, and your efforts to become a parent so that your doctor can suggest appropriate testing and potential treatment options. Let your doctor know, "I have a history of certain medical conditions and I would like to discuss whether these impact my current efforts to try and have a baby." If you have a history of Polycystic Ovarian Syndrome, Endometriosis, uterine fibroids, or other conditions that specifically impact your reproductive organs, let your doctor know, "I have an ongoing effort to manage a condition that impacts my reproductive health. How might this impact my ability to carry a baby?" If you have blood type that tests negative for the Rh-factor, you may need a low dose of RhoGAM. This may help prevent problems with future pregnancies where Rh incompatibility is a factor. RhoGAM is administered b injection, and is generally only used with mothers who have Rh-negative blood types carrying a child with an Rh-positive blood type. Hormone imbalance may manifest in a number of ways, including through conditions such as Polycystic Ovarian Syndrome, and Endometriosis. If you know you’ve had problems with these conditions in the past, or if you suspect you may have problems relating to your thyroid or adrenal gland, ask your doctor to check your hormone levels.  Some signs of hormonal imbalance may include weight gain, irritability, abnormally heavy periods, irregular periods, missed periods, headaches, back pains, and more.  Some hormonal imbalances may be treated with medication or with supervised therapy from your doctor....

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Запишитесь на прием к врачу до зачатия. Узнайте свою группу крови. Обратите внимание на нарушения в гормональном фоне. Исключите возможность хромосомных аномалий. Расскажите врачу о препаратах, которые вы принимаете.


Before you start working on a killer username, make sure you can actually use it! For example, most sites will not allow you to use a part of your password or profanity in your username. While using personal information like your full date of birth or your current address may not necessarily be banned, it’s a very bad idea for security reasons. Consider trying things like rhymes, such as "dennisthemenace” or “SillyLily.” Or, use alliteration like "meticulousmathilda" or “PensivePenny.” While these strategies might not be unique in and of themselves, your take on editing your name will be. If you’d prefer not to use your first name, try your middle name! Simply brainstorm a list of your favorite things, then smash two or three of them together into a username. You can create absurd, nonsensical usernames in this way, which increases the chances of having a one-of-a-kind username.  For example, if you like pandas and orcas, you might make your username "PandaWhale." Or, if you’d like a more edgy username, you might try "KillerPanda.” Try using two favorites from different categories. For instance, if you love ice hockey and creating art out of scrap metal, you might become “IceWelder.” Making a username out of what you love to do will not only make it easy to remember, it will make it uniquely personal. You’ll probably have to tack on a number, though, since there are a lot of usernames with things like “swimmer” or “juggler” in them.  One way to do this is to use your pastime in conjunction with your birth year—for example, "climber86" or "fictionauthor91." If you’d prefer not to use your birth year for privacy or security purposes, choose another memorable set of digits. For instance, if you’ll always remember that you did your first stand-up comedy routine in 2014, you might become “OpenMic14.” Like most people, you probably have one or two interests, traits, feelings, or habits that your friends and family attribute only to you. These are things that set you apart from the bulk of the population, and can...

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Узнайте, какие правила в отношении имен пользователей существуют на сайте. Поиграйте со своим именем. Объедините две или несколько вещей, которые вам нравятся. Объедините любимое занятие и значимое для вас число. Подумайте о своей особой привычке или необычном интересе. Объедините вещь, которая вам нравится, или свой интерес с прилагательным. Убедитесь, что ваше имя звучит в соответствии с тем впечатлением, которо вы желаете производить.


Before you start working on the pleated, fluffy upper part of the chef’s hat, you first have to make the band that serves as the base of the hat. Use a tape measure to measure the circumference of your head so you can customize the hat especially for you and don’t end up making one that is too big or small. Measure your head by wrapping the tape measure around your head directly above your ears, where the brim of the hat will lie. After you measure your head, add one inch (2.54 cm) on to the measurement number. It’s a good idea to make the brim a little bit larger than the size of your head so that it isn’t too snug. Take a piece of Bristol board, cardstock or stiff, white paper and draw a long rectangle using pencil, with the measurement that you calculated as its length. Decide how tall you want the brim of your hat, then use that number as the width. You can alter the band’s height to make the band taller or shorter, depending on your preference. Anywhere between 2 and 8 inches (5 and 20.3 cm) is generally a good height for the brim. Use a pair of sharp scissors to cut the rectangular band out of the paper. Try to cut in straight, even lines to make the hat look crisp and professional.

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Измерьте обхват головы сантиметровой лентой. Прибавьте 2,5 см к своей мерке. Начертите ленту-основание колпака на толстой белой бумаге. Вырежьте начерченную полосу.


Before you start writing, it is best to plan out your organization strategy.  A unique feature of a comparative essay is that you have several different organizational strategies to choose from.  Use a traditional outline form if you would like to, but even a simple list of bulleted points in the order that you plan to present them would help. You can also write down your main points on sticky notes (or type them, print them, and then cut them out) so that you can arrange and rearrange them before deciding on a final order. Address both halves of the comparison in each paragraph. This means that the first paragraph will compare the first aspect of each subject, the second will compare the second, and so on, making sure to always address the subjects in the same order.  The advantages of this structure are that it continually keeps the comparison in the mind of the reader and forces you, the writer, to pay equal attention to each side of the argument. This method is especially recommended for lengthy essays or complicated subjects where both the writer and reader can easily become lost. For Example: Paragraph 1: Engine power of vehicle X / Engine power of vehicle Y Paragraph 2: Stylishness of vehicle X / Stylishness of vehicle Y Paragraph 3: Safety rating of vehicle X / Safety rating of vehicle Y Devote every other paragraph to one of the subjects. This means that the first paragraph will compare one aspect of a subject and the second, the same aspect of the other subject; the third paragraph will compare a second aspect of a subject and the fourth, the same aspect of the second subject – and so on, making sure to always address each subject in the same order.  The advantages of this structure are that it allows you to discuss points in greater detail and makes it less jarring to tackle two topics that radically different. This method is especially recommended for essays where some depth and detail are required. For example:Paragraph 1: Engine power of vehicle XParagraph 2: Engine power of vehicle YParagraph...

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Набросайте план. Посвятите каждый абзац отдельному аспекту. Чередуйте объекты от абзаца к абзацу. Сразу опишите все, что касается одного объекта.


Before you start writing, take a few moments to write down the work experience you've gained in your career that's relevant to the position you're applying for as well as any skills you have that make you an attractive candidate. Don't waste time with skills or experiences that aren't relevant to the position — you're trying to show why you're a good choice for this job specifically, not any random job. For instance, let's say that you're applying for a government job in an IT position. If you have past experience in computer/technology-related positions, you'll definitely want to include this. You probably won't want to include unrelated work, like the summer's worth of experience we got from working on a fishing barge. In addition, you'll want to include any proprietary skills we have that might aid in our job, like knowledge of basic programming languages. Most sources agree that EOIs should be as clear and concise as possible. To make the task of keeping your EOI brief easier, it can be useful to boil the point of your EOI down to a single sentence (as you might do for your thesis statement when writing an essay for school). Since it can seem a little blunt or mercenary to simply write, "I want this letter to get me a job," try to focus on what the job means to personally and professionally and how you can excel in the position. For instance, in our IT position example, you might whittle your EOI's purpose down to something like the following: "The purpose of this letter is to demonstrate how I can use my unique skills and experience in a high-demand IT role." You probably wouldn't want to be so cavalier as to say, "The purpose of this letter is to show that I'm the best and that I should get the job." Theoretically, someone applying for a job opening may have many other choices. Just as your EOI should tell your employer why you are a good fit for the job, it should also tell why the job is a good fit for you, What about this job makes it more appealing than other ones? How does it match up with your...

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Пересмотрите свои знания и опыт и составьте перечень. Выделите самое основное. Определите, почему вы хотите получить именно эту работу. Подумайте, почему работодатель должен предпочесть вас другим кандидатам.


Before you start writing, think about the audience you are addressing. Are you addressing the entire student body? Just one grade? A classroom?  So, if you’re talking to one classroom, don’t only talk to the classroom about a general problem the school has. Talk to the classroom about how that general problem affects them and how you can change it. For example, don’t say: “The breaks in between homeroom and first period aren’t long enough.” Say: “Everybody in homeroom has gotten at least one demerit for being late to first period.  We can’t get all the way from North Campus to South Campus in time. Elect me as homeroom representative, and I won’t let the administration forget it.” All writing has a beginning, middle and end.  Outlining your thoughts first will help you stay on track as you write the speech. The beginning needs to catch people’s attention and raise the questions you’re going to answer. The middle needs to provide the answers, and the end connects the answers back to the questions. In very simple terms: You tell them what you’re going to tell them. Then, you tell them. Then you tell them what you told them. Open your campaign speech with your theme, or main idea. You don’t stand anything to gain by beating around the bush, because people naturally want to pay attention to themselves. You have to convince them to listen to you. For example:  Don’t say: “My name is Joe Blow, and I’m running for City Council. I’m a member of…” Instead, get right to it. Say: “Not a single person in this city thinks the parking situation on Main St. is adequate. No one.” There's a lot of ways to get this done. You can use a story, a challenge, a joke, or just vividly describe a problem. You just need to get the audience's attention quickly. Earn their attention, don't expect it to come to you. Once you’ve got their attention, don’t let go.  The middle of your speech needs to explain the issues you raised in the introduction and convince people that you can do something about them, but you need to vary the way you...

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Учитывайте потенциальную аудиторию. Составьте план речи. Сразу переходите к сути. Приводите доказательства. В завершение удвойте ставки.


Before you start your campaign, know with certainty how you will ask for money and why you need it. As crowdfunding consultant Sydney Malawer put it, “Do you have a legitimate ask besides 'we want money'?” People want to feel that they are a part of something big and important. They want to know that their money will play a significant role in accomplishing that goal. People crowdfund for all sorts of reasons: new business ventures, projects or causes they care about (e.g., a family member, friend or pet who is sick). To justify and support your goals, you'll need to be clear about what the money will do. For personal causes, outline clearly how the money will be used and what impact it will have. For commercial ventures, use graphs where useful. Write out an estimated budget for your campaign, based on any quotes you've received from manufacturers, insurers, lawyers, suppliers and distributors. For personal causes, describe what the money is for and how it will be used. E.g., $1000 will pay for Sharon's mortgage as she undergoes four weeks of chemotherapy. If this sounds like a lot of work, it doesn't have to be. Just be transparent about what you are trying to achieve. Both Kickstarter and Indiegogo provide helpful tips on their websites. Mycause.com.au, which specialises in cause-related crowdfunding, offers their fundraisers 24/7 email and phone support. Mike del Ponte wrote a great post on “Hacking Kickstarter,” offering a list of factors to consider that contribute to campaign success,  and the Unreasonable Institute shared some good lessons from their failed campaign. Images can make or break a campaign. If you are crowdfunding for a commercial project, consider getting a professional videographer who is willing to work pro-bono, or make a video yourself. Focus on telling a compelling story. Keep it under three minutes in length. For personal causes, find heartwarming and emotional photographs, and upload them to your page. The more visuals you have, the better.

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Определитесь, зачем вы это делаете. Хорошо ознакомьтесь со всеми аспектами поставленных целей. Сформулируйте задачи. Узнайте как можно больше непосредственно о краудфандинге. Найдите видеографера.


Before you start your dog on a diet, check with the vet. Many clinics run a dog weight loss program where your pet is weighed and you can get specific instructions about how much to feed your dog. These regular weigh-ins, firm target, and moral support can make you more likely to succeed in putting your dog on an effective diet. Your vet may recommend one of the following diets:  High Fiber/Low-Fat Diet: These contain fiber which expand in your dog's stomach, making him feel full. The package instructions should clearly state how much to feed your dog based on a target (goal) weight. Metabolic diets: These are more high tech and feed the genes that improve your dog's metabolism. Increasing metabolism can make your dog burn more calories, causing him to lose weight. Pay attention to how much you're currently feeding your dog. If your dog is fed twice a day, weigh out the total amount so you know how much he's eating. However, if your dog has food constantly available, it's harder to determine how much he's eating. This makes it more difficult to know how much to cut down. If this is the case, look at the food package and see how much it advises feeding a dog at your dog's target rate. For most dogs, the package will advise a weight range. For example, 300 to 350 grams of food a day. You'd want to choose the lower amount of 300 grams. Once you've determined how much your dog needs to eat a day, reduce the amount by 5 to 10%. For example, if you are feeding 300g of kibble a day, 10% of this is 30g, so the new amount is 270g. Feed this reduced amount for one or two weeks and weigh your dog. Hopefully, he loses weight, but if he hasn't, deduct another 5 to 10% from his daily food amount. Weigh your dog again after feeding the reduced amount for another week or two. Don't be upset or worried if the portion size looks small or your dog pesters you for food. This is a normal concern when putting a dog on a diet. If you're really unsettled, you may want to feed a prescription weight loss diet instead. Since you'll be...

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Проконсультируйтесь с ветеринаром. Проследите, сколько еды потребляет ваша собака каждый день. Урежьте порцию еды, которую вы даете собаке. Иногда давайте собаке лакомства, которые ей не навредят. Пусть собака “зарабатывает” еду. Следите за снижением веса собаки.


Before you start your etching, you'll want to make sure you have enough of a suitable acid to complete your project — having to run out to the hardware store in the middle of your etching project is a serious pain. Muriatic acid (also called hydrochloric acid) is the most common type of acid used for this project. It's difficult to say exactly how much acid any given project will need because the acid is usually sold in varying strengths. In very general terms, 1⁄4 gallon (0.9 L) of acid (when properly diluted) will cover about 50-70 square feet of concrete (about 4.5-6.5 square meters).  Other suitable acids for etching include phosphoric acid and sulfamic acid. The latter is an especially good choice for first-timers because it is much less caustic and dangerous than the other acids.  If you're unsure of whether you have the right type of acid, check the label on its packaging — most suitable products will mention that they can be used for concrete etching purposes. To begin, remove any any all furniture, vehicles, and other obstructions from the area you intend to treat. Etching acids can permanently damage common objects if allowed to remain in contact with them for even short periods of time, so have them well out of the way by the time you start your project. You'll also want to give the area a good sweeping to remove accumulated dust, dirt, or grime. The acid needs to be able to touch every part of the concrete's surface to react properly with it. Even small pieces of debris can interfere with the reaction, potentially causing an uneven etching. If you're etching concrete in your garage or on your driveway, there's a chance that there may be oil or grease stains on the driveway from your vehicle. Etching acids can't penetrate through oily substances, which means that any concrete under an oil stain will go un-etched. To remove oil and grease stains, try scrubbing with a commercial degreasing product — these are available from most home improvement stores for fairly cheap. Alternatively, try using...

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Возьмите соляную или другую подходящую для травления кислоту. Уберите с бетона все лишнее. Воспользуйтесь средством для удаления жировых загрязнений, чтобы избавиться от масел и смазочных материалов. Промойте всю область со шланга.


Before you start your muscle-building workout season, consult a doctor. Muscle-building exercises are highly demanding to your body, and people with some chronic illnesses (such as cardiac conditions, high blood pressure, or stroke) may not be candidates for this type of workout. If you have high blood pressure (hypertension) you should not do heavy weightlifting without consulting your doctor. If your blood pressure is above 180/110 mm Hg, do not lift weights until you have normalized your blood pressure with medications. Strength training engages the muscles in your body and makes them work against a resistance. When you make your muscles work against a resistance, you are forcing your muscle fibers to respond to the added stress which leads to enhanced muscle size and definition. In order to build muscle, you need to add strength (also called resistance) training to your weekly routine.  Typical strength training programs use free weights (dumbbells, barbells), exercise machines, elastic tubing, or even just the body weight (pushups, pull-ups, crunches). Plan a balanced, total body  strength training program to build the muscles in your body (see third section). Muscle building is not fat burning. The best way to add muscle mass is weight training, while the way to get rid of muscles is extended cardio (you've never seen a Marathon runner with big muscles, have you?).  However, you should not forget cardio exercises entirely as these strengthen your cardiorespiratory system and have numerous other health benefits, including improving bone strength, reducing blood pressure, reducing risk of chronic illnesses (diabetes, cancer, cardiovascular conditions), and improved mood. Also keep in mind that reducing overall body fat with cardio can cause muscles to "pop," and your body can look leaner and stronger. The key when planning cardio routine during muscle-building season is to do shorter sprints instead of long, aerobic workouts. Focus on 20 minute high-intensity exercises with 30 to 60 second high-intensity...

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Проконсультируйтесь с инструктором по фитнесу и/или врачом. Составьте план силовых тренировок. Не занимайтесь слишком много кардио-упражнениями. Отдыхайте, отдыхайте и еще раз отдыхайте. Научитесь правильно выполнять упражнения и помните о рисках.


Before you start, you should unplug the dryer to prevent accidents. The plug is usually located behind the machine. Test it to be sure that you have unplugged it correctly. If you have a gas dryer, you will also want to shut off the gas. You've probably noticed that lint gets everywhere. There seems to be a cloud of it anytime you open your dryer or fiddle with the trap. Of course, this means that lint works its way into all the cracks and crevices of your machine and you'll want to be sure to clean it at least once a year to prevent problems.  A dryer blocked up with lint can dry inefficiently and even cause fires. The lint trap should, of course, be cleaned out after every use. This is very important because if you don't, new lint won't have anywhere to go, creating a mess and increasing the amount of time needed to dry a load of clothes. Use a vacuum cleaner to clean out behind the lint trap every few weeks to every few months, depending on how much lint your items create and how well your trap catches the lint.  Pull out the lint trap and vacuum the tube that is on the other side. You might also want to vacuum out the exhaust tubes, although these are often difficult to reach or inaccessible. The moisture sensor, which is on most modern machines, tells your dryer when the clothes are dry. If it's covered in lint it won't work correctly, which can lead to your dryer turning off before everything is dry. Wipe the bar down with rubbing alcohol to clean it and keep your dryer running correctly.  These are usually found near the lint trap or at the back of the machine. They will look like two long, silver strips of metal and are usually surrounded by or mounted on plastic. If you don't clean these often, you might need to scrub with something a little more substantial, like a Magic Eraser. Much like you can lift the top of your stove to clean below the heating elements, you can open up your dryer if you're brave and clean the lint that builds up around the drum. Different dryers open in different ways, so...

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Убедитесь, что сушильная машина выключена, и выньте вилку из розетки. После каждого использования очищайте ловушку для ворса, а раз в год полностью чистите сушильную машину. Чистите ловушку для ворса пылесосом. Протрите датчик влажности. Откройте окружающую барабан панель. Установите панель обратно.


Before you start, you should unplug the dryer to prevent accidents. The plug is usually located behind the machine. Test it to be sure that you have unplugged it correctly. Make a paste with baking soda and a few drops of water. Then, spray the inside of the drum with bleach water or a bleach cleaning product like Clorox. With a scrubbing sponge, put the paste onto the area you want to scrub and start scrubbing. When you're done, rinse with a wet rag. This should help remove some of the dye.  Make bleach water by mixing 1-2 cups of bleach with 1 gallon (3.8 L) of water. You'll want to wear kitchen gloves while you do this, as the bleach and baking soda can be very harsh on your skin. Now to remove the rest of the dye. Soak some old towels or a large number of rags in more of the bleach water that you mixed previously. Just get them thoroughly soaked, they should not need to be in the water for more than 5 minutes. Wring the towels out, to remove excess water. Run the towels through the fluff cycle on the dryer for about 30 minutes. This should have removed most if not all of the dye. However, if more remains, you can repeat the towel process a few times to see if any more can be removed. Once you've removed as much of the product as you can, mix a bucket with soapy water. Use this water and a clean cloth to wipe down the inside of the drum. With the dryer rinsed out, run a load of old towels through a cycle in the dryer to remove any ink which might still remain.

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Убедитесь, что сушильная машина выключена, и выньте вилку из розетки. Сначала поскребите барабан раствором отбеливателя и мягким абразивом. Смочите в растворе отбеливателя полотенца. Выжмите полотенца. Высушите полотенца в машине. При необходимости повторите. Вымойте барабан. Загрузите в сушильную машину старые полотенца и запустите ее.


Before you start, you should unplug the dryer to prevent accidents. The plug is usually located behind the machine. Test it to be sure that you have unplugged it correctly. Use an ice pack to harden the gum. Hold the ice pack directly on the gum. You may need to move the pack slightly to hit different parts of the gum. Using a credit card or plastic windshield wiper, scrape off as much of the gum as you can. If there are any more pieces which are stubborn, you can remove these with a straight razor, like you would use to remove paint from glass.  Be extremely careful when you do this. You should not move the razor toward your body and you should try to keep your fingers out of the way. Make small movements and use minimal force. You can try to soften the gum by blowing it with an air dryer and then scrape it off of the drum. Gum tends to be notoriously difficult to remove. If you still can't get it off, use a commercial product like Goo Gone, which is designed to remove gum. With all of the gum removed, you can wipe down the inside of the drum with soap and water to remove any remaining sugar stickiness.

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Убедитесь, что сушильная машина выключена, и выньте вилку из розетки. Приложите к жевательной резинке лед, чтобы она стала тверже. Удалите основную часть жевательной резинки скребком. Осторожно удалите остатки резинки лезвием. Потрите барабан покупным чистящим средством. Вымойте барабан водой с мылом.


Before you start, you should unplug the dryer to prevent accidents. The plug is usually located behind the machine. Test it to be sure that you have unplugged it correctly. Using a spatula or an old credit card, scrape any large pieces of crayon that may be left off of the dryer drum. Get an old rag and spray it with WD-40. You should be very sure not to spray the drum itself with the WD-40, just the rag. Use the rag to wipe at the spots covered in crayon. Try not to cover any more area with the WD-40 than you have to. This should allow you to remove all of the crayon without too much difficulty. Switch which part of the rag you wipe with frequently to keep from spreading the crayon any more. Once you've removed all of the crayon, or at least as much as you can, you'll want to mix up a bucket with soapy water and use a sponge or washcloth to clean the WD-40 out of the drum. Pay extra attention to the spots with the WD-40. With the dryer rinsed out, run a load of old towels through a cycle in the dryer to remove any crayon which might still remain.

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Убедитесь, что сушильная машина выключена, и выньте вилку из розетки. Соскребите крупные остатки мелков. Побрызгайте на тряпку аэрозолем WD-40. Протрите загрязненное место. Вымойте внутреннюю поверхность барабана водой с мылом. Загрузите в сушильную машину старые полотенца и запустите ее.


Before you starting piling into the car, work out who gets to sit where. A window seat will offer you a better view, or you might prefer to have the back row to yourself so you can stretch out and take a nap. Switch seats periodically so that you're not always stuck looking at the same thing. Try not to complain about where you sit. When you're traveling with a big group, somebody will inevitably end up sandwiched in the middle. On the day you hit the road, put on something lightweight and loose-fitting that you don't mind wearing for hours. A simple t-shirt and a pair of jeans or sweatpants is always a good combination. It can also help to wear shoes that you can slide into and out of quickly for when you stop.  If the weather outside is hot, it's a good idea to pick out short-sleeved clothing. Likewise, if you're up against a winter chill, slip on a heavy jacket just in case it gets nippy in the car.  Your main concern should be how you feel, not how you look—nobody will be judging you on your appearance at a rest stop. Cram most of your luggage (including your clothing, toiletries, and electronics) into the first bag and stow it in the back, then pack whatever you think you might want with you in the car in the second. That way, you'll always have a few entertainment options close at hand.  Make sure your “carry on” bag isn't so big that it becomes a nuisance or takes up valuable leg room. In most cases, a backpack, messenger bag, or tote will be just the right size. This additional bag could hold things like books, magazines, a tablet or portable media device, a journal, or small games and other knick knacks. Packaged items are the most convenient, since they won't go bad and don't need to be heated up. Things like crackers, granola bars, mixed nuts, chocolate, and bottled water will give you the energy you need to handle a seemingly endless car ride without getting cranky.  If you have room, fill a small cooler with healthier offerings, such as fresh fruit and yogurt.  Nibbling on a little something here...

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Правильно расположитесь в автомобиле. Выбирайте удобную одежду. Оставьте место для двух сумок. Возьмите легкие закуски.


Before you steam clean your face, you need to clean it first. Otherwise, you might cause even more pimples. Wet your face with lukewarm water. With your fingertips, apply cleanser to your face. Rinse your face with lukewarm water. Make sure to remove all the excess cleanser. Pat dry using a clean towel. You can add an acne-fighting essential oil to your steam. This can give your nose some extra cleansing. You can try tea tree oil, orange oil, lavender oil, rosemary oil, or peppermint oil. You may want to use the same oil that is in your cleanser or try a different oil completely. Heat one quart of water until it boils. When the water starts to boil, remove it from the heat. Then, pour the water into a heat proof bowl and add a few drops of your chosen essential oil. If you don't have any essential oils, you can substitute ½ teaspoon of the dried herb for each quart of water. Opening your pores using steam can help clear your skin and help the astringents effectively dry out the pimples on your nose  To steam your face, begin by covering your head with a large towel. When the water has cooled a bit but is still steaming, hold your face over the steaming pot. Make sure to stay at least 12 inches (30.5 cm) above it.  Close your eyes. Remain over the steam for 10 minutes with the towel over your head. This helps open your pores. Never put your face too close to hot water. This can cause scalding and damage blood vessels. After 10 minutes, remove your face from the steam. Cover your face with a cold washcloth. After holding the cold cloth on your face for 30 seconds, return to the steam.  Repeat this 3 times, ending with the cold treatment each time. The idea is to contract and expand surface capillaries, which can tone your skin and improve circulation. When you are finished, rinse your face with lukewarm water. Gently pat your face dry without rubbing your skin. Then, apply a non-comedogenic moisturizer to your face. You can do this steam treatment twice a day, in the morning and in the evening, to try to get...

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Вымойте лицо. Выберите эфирное масло. Налейте в миску кипяток. Подержите лицо над паром. Повторите данную процедуру. Ополосните и высушите лицо.


Before you stretch, jog or power walk for about 5 minutes to loosen and warm your muscles.  Warming your muscles up before stretching makes them more pliable. Stretching cold, tight muscles may decrease your strength and keep you from performing to your best ability. After warming up, start stretching your muscles, paying particular attention to your legs.  Your legs will be doing most of the work, so you need to make sure they’re flexible. To get ready for the heel stretch, you should be doing lunges, hamstring stretches, and split stretches. You’ll also need to do a few arm stretches to prepare yourself. This will warm and stretch your leg muscles even more, and will also help prepare your leg for a high kick.  Kick your leg back and forth, like you would kick a ball.  Practice these kicks for about 15-20 repetitions.Try to kick higher each time.

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Начните двигаться. Потяните мышцы. Поделайте махи той ногой, которая будет в воздухе.


Before you strike up a conversation you’re your spouse about having kids, take some time to examine your own reasons for wanting to have kids. Write them out in as much detail as possible to help you prepare for a conversation with your spouse. Consider whether your motivation is internal or external. Do you want to have kids because you think your friends and family expect you to do so? Or do you have an internal desire to have kids? How can you tell that your desire is rooted in yourself? Don’t approach your spouse at the end of a stressful day or when he or she is distracted. Instead, plan your conversation for a time when you and your spouse are relaxed and can devote your full attention to the matter. For example, you might plan to talk on Saturday morning after you have had breakfast. Make sure that you sit down face to face and put away all distractions (cell phones, laptops, etc.) when you have your conversation. Be honest and tell your partner why you want to have kids. Use the notes that you made to help you explain point-by-point why having children is important to you and why you want to do it now. State your case in a calm, clear voice and be as detailed as possible about your reasons. If your partner is not ready to have children, then it is important for you to hear about the concerns that he or she has about the process. Ask your partner to share his or her concerns with you and to be as honest as possible. Even if your partner is 100% against having children, it is important for you to listen to your partner with an open mind and to show that you respect his or her desires. Make sure that you maintain eye contact, nod to show that you are listening, and ask questions if your partner says anything that you do not understand. If your partner is in favor of having kids, then you will need to talk about your readiness and determine if there is anything that you need to do before you get started.

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Подумайте о собственных причинах, по которым вы хотите детей. Найдите подходящее время для разговора. Скажите, что вы чувствуете. Спросите своего партнера, что его беспокоит. Выслушайте непредвзято.


Before you style your little girl's hair, it's a good idea to have the necessary equipment and accessories ready and easily at hand.   This might include things like a hairbrush, a comb, some leave-in conditioner, hairspray, barrettes, elastics, hair ties, hair bands, bows, ribbons and any other accessories. You may also need things like a flat iron, curling tongs or hair dryer. Little girls don't always enjoy having their hair done and their impatient wiggling can make it difficult to do their hair right.   Therefore, it is a good idea to have her sit in front of you -- on either a high stool or a cushion on the floor (if you're also sitting) -- and give her something to look at while you're working, such as a cartoon, a book or a Nintendo. Hopefully she'll be so engrossed in whatever she's doing that she'll sit still and forget to complain when you pull her hair! Before you attempt to do anything with her hair, you will need to thoroughly brush it out  to remove any knots and tangles and make the hair look as smooth as possible.   This will make her hair much easier to style and will prevent any lumps or bumps from forming. The best way to detangle hair is to spritz it with some leave-in conditioner and work from the bottom up, i.e. from the tips towards the roots. This causes the least pain and minimizes the damage to hair.

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Соберите все необходимое. Посадите вашу принцессу перед собой. Тщательно расчешите волосы и распутайте все узелки.


Before you take a baby rabbit away from its mother or think it’s orphaned, make sure the mother is not feeding it or that she is a risk to the kitten. Mother rabbits feed their kittens about twice a day and only for five minutes. The babies also do not need the mother to keep them warm. If the babies do not seem distressed, even if the mother is away from them a lot, the mother is likely just taking a break and you should not interfere.  Neglected baby rabbits are cold, cry for more than a few minutes at feeding time, are blue, or their skin is shriveled from dehydration.  Some mothers may reject their babies, and in these cases you should separate the babies from her so that she doesn’t harm them.  Don’t assume an unattended nest of wild baby rabbits is orphaned. Check on them frequently before you take them in to feed them. If they seem content, it is unlikely that they have been abandoned.  Only 10% of hand-reared rabbits survive, so it is better to leave them in the wild whenever possible. If you are going to feed baby rabbits, you’ll need to purchase replacement milk for them. Rabbit milk is the most caloric of all mammals’ milk, so you’ll need to make sure you get the proper replacement and amounts.  Buy Kitten Milk Replacer (KMR) or goat milk to feed the babies. You can purchase these at pet stores or sometimes at a local vet’s office.  You can supplement each can of KMR with one tablespoon of sugar-free 100% heavy whipping cream to increase the calories and mimic the rich mother’s milk.  You can also supplement the KMR by adding a bit of acidophilus to the formula. This can help baby rabbits maintain healthy intestinal bacteria. Acidophilus is available at most health food stores. Baby rabbits won’t usually eat from a bottle, so make sure to have some sterile oral syringes or eyedroppers on hand to feed them. This will help you control the amount the kittens eat and help mimic the size of a mother’s nipple. You can buy oral syringes or eyedroppers at most pharmacies. Vet’s offices and pet stores may...

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Убедитесь, что крольчиха не кормит крольчат. Купите заменитель материнского молока для вскармливания крольчат. Купите шприцы или глазные пипетки для кормления. Приготовьте молочную смесь. Покормите крольчат молочной смесью. Дайте крольчонку возможность есть в нужном ему темпе. Стимулируйте дефекацию и мочеиспускание. Завершите кормление молоком.


Before you take any action to increase your ferritin levels, you should consult your doctor. Your doctor will ask you about your personal and family medical history. Your doctor will ask also you about whether you are experiencing any symptoms that could be associated with low ferritin levels. Some symptoms include:  Fatigue Headache Irritability Hair loss Brittle fingernails Shortness of breath Since ferritin is iron that has been absorbed in your tissue, the first place your doctor will start is by checking how much iron is in your blood. This will give them a sense of whether you’re not consuming enough iron or may have a condition that inhibits absorption of iron into your blood. Your doctor will also test your ferritin levels. If you don’t have enough iron in your blood, your body may draw it out of your tissue, reducing your ferritin levels. As a result, ferritin level tests and iron level tests are often run together.  Target ferritin levels in your blood should be between 30 and 40 ng/mL. Ferritin levels below 20 ng/mL are considered mildly deficient. And ferritin levels under 10 ng/mL are considered deficient. Some laboratories use unique procedures that impact the way they report ferritin levels and ranges, so always talk with a health care provider to interpret your results. This test will measure the maximum amount of iron your blood can store. This will give your doctor an idea of whether your liver and other organs are functioning properly. If they’re not, then your low ferritin or low iron levels could be related to a larger problem. After talking with you and running blood tests, your doctor will determine when you have medical conditions that have either caused low ferritin levels or may affect your ability to raise them. Conditions that could impact your ferritin levels or treatment include but are not limited to:  Anemia Cancer Kidney disease Hepatitis Gastric ulcers Enzyme disorders

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Обратитесь к врачу. Проверьте уровень железа в крови. Проверьте уровень ферритина. Сделайте анализ на способность к связыванию железа. Проверьте наличие других серьезных заболеваний.


Before you take any measurements, you should first have a quick glance around the doorway to check for any potential obstructions that would affect the installation of your storm door.  Look for the placement of door handles, exterior lights, the mailbox and even the doorbell. In some cases these items may interfere with the installation of the storm door or prevent it from closing properly. If this is the case, you may need to relocate them or switch to smaller door handles. Look at the placement of pillars on the front porch to see if the storm door will have enough room to swing outwards once installed. At this point you may also want to decide which way you want your storm door to open. Do you want the handle on the right and the hinges on the left (left-hinged outswing) or the handle on the left and the hinges on the right (right-hinged outswing)? Measure the height of the door in 3 places from the top of the bottom threshold to the underside of the top piece of trim (also known as the header).  Place the tape measure on top of the threshold (which is usually made of concrete or silver/brass metal) and stretch it to the bottom side of the top piece of exterior trim. Do this on the left side of the door opening, the center of the opening and on the right side of the opening and make a note of each measurement. Normally, you will get measurements somewhere between 80" to 81" on newer homes and 96" to 97" on openings with older, larger doors. Highlight the smallest of the three measurements, as this is the one you will be working with. Measure the width of the door from left to right, from inside of trim to inside of trim (or the inside face of the brick mold).   Do this in three places: at the top of the door opening, in the middle of the door opening (around the handle) and at the bottom of the door opening. Make a note of all three measurements.  Highlight the smallest measurement, as this is the one you'll be using. Take the smallest measurements from the door width and door height and write them in...

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Проверьте, нет ли препятствий. Измерьте высоту двери. Измерьте ширину двери. Оцените размеры двери.


Before you take concrete steps to start your food truck, consider talking to other food truck owners. They can answer questions you have and may help offer you practical advice for setting up your business. Such advice will be helpful with minimizing your risks.  Ask questions about how she set up her food truck. See if she experienced any setbacks that could have been prevented with preparation or can suggest ways to cut startup and operations costs. Think about how owning a food truck can fit into your life. Factors such as your career and financial goals, time, location, and possible can help guide your decision and shape your truck as you get set up. Ask yourself some of the following questions:  What are the physical demands? Operating a food truck will probably require that you spend long hours standing on your feet.  Are there emotional demands? Running a successful business can put a lot of emotional stress on you between trying to succeed and make money as well as the time it may take away from loved ones.  Does the business fit your personality? Owning a food truck means you rely on the public to support your business. Customer service is going to be a big part of your job and if you enjoy working with and interacting with others, this could be a great choice for you.  How much will I make? The average salary for food service managers, which includes operating a restaurant, is $48,560 annually. This amount may differ according to your location and products. Be aware that it may take a while to make a profit because of considerable start-up costs. Design a basic concept to guide you as you get the food truck set up. Thinking about the food you want to serve and your image can help you more easily formulate you business plan.  Ask around to find out which food trucks do the most business in order to get an idea of the types of food that potential patrons may find appealing.  Speculate on what types of food trucks may do well even though they do not currently exist within your municipality. For...

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Свяжитесь с владельцами закусочных на колесах. Подумайте о своих целях и своем образе жизни. Продумайте концепцию. Зарегистрируйте фирму. Напишите бизнес-план. Подайте заявку на все необходимые лицензии и разрешения. Оформите страховку.


Before you take to removing the hinge pins, it's good form to make sure you have all the things you'll need with you. Most important are a hammer and a wedge, nail punch, or nail set to knock the pin out, and a screwdriver to further pry it once it's partway out. Avoid using a regular nail to knock out the hinge pins. It is likely to bend.

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Используйте правильные инструменты.


Before you talk to your friend, co-worker, neighbor, or teacher, ask yourself how that person might be feeling just then. Maybe you're mad at your roommate and want to tell her she's too messy, or you want to ask your best friend to stop calling you so much. Well, before you have a conversation about how you really feel, you need to think about how the other person would react, and to put yourself in their frame of mind. While you shouldn't have to change what you want to say completely to suit another person's needs, thinking of the situation from the other person's perspective can help you best articulate what you want to say while minimizing hurt feelings.  Maybe your roommate is really messy, but she's also the one who does all of the grocery shopping. You should find a way to compliment her good qualities as well as her bad ones so she doesn't get defensive or feel like you don't appreciate her as a roommate. Maybe your best friend is calling a lot because she's been lonely ever since her boyfriend broke up with her. You can still say what you want to say, but be considerate of her feelings and try to think of it from her perspective before you proceed. Part of being considerate is knowing what people will need before they even realize it themselves. If you're going out for lunch with your coworkers, put down enough napkins for everybody. If you're going to the beach with some friends, bring an extra umbrella for them. If you know your husband is going to have a late night at the office, leave some dinner waiting for him in the fridge. Keep an eye out for what people need, even before they realize it themselves, in order to be a truly considerate person.  People will be grateful and impressed by your thoughtfulness. You shouldn't do this because you want something in exchange, but because you genuinely want to help people. A lot of people tend not to think of their surroundings when they're out and about in public. The next time you're out, think about how what you're doing may be perceived by other...

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Поставьте себя на место другого человека. Предугадывайте потребности других. Будьте внимательны к другим на людях. Будьте тактичны в отношении финансового положения других.


Before you tell one of the jokes you've written, think about who your audience is. This will help guarantee that they understand your joke and increase the likelihood of laughter. A group of elderly people probably wouldn't get the joke about Justin Bieber because he is a young pop star with a very young fan base. You're less likely to offend someone if you know your audience. For example, it's probably not advisable to tell the joke about “battered women” to a women's group. Think about what facial expressions or gestures will enhance the set up and punchline(s). Drawing pictures is another effective method to help your audience understand your joke. These visual cues will do the same for your audience and make them more likely to laugh.  If your audience doesn't laugh you can make a joke about that or move on to other material. You can always revise the joke for future use. Remember that even the best comics have jokes that fall flat. John Stewart, Jerry Seinfeld, Bob Newhart and others aren't funny all the time.

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Перед тем как рассказать свои анекдоты, подумайте, из кого состоит ваша аудитория. Используйте жесты. Будьте уверены в себе, расслабьтесь и, если необходимо, импровизируйте!


Before you throw yourself wholeheartedly into the homesteading way of life, take a step back and really assess the situation. What are your long-term goals? Do you simply hope to live more sustainably by growing your own food and finding your place in your community? Or do you hope to become completely self-sufficient, growing your own food and living entirely ‘off the grid’? Whether you want to buy a 26-acre plot of land, or simply make your suburban home more sustainable, you will have to set goals and take time to make a plan. following steps will help you to learn the basics of homesteading, but you will also have to personalize your homestead and make it fit your goals. It is really helpful to talk to someone (or several people) that have already begun their homesteads. They will be able to offer you advice. Part of homesteading is the concept of ‘living off the grid.’ In particular, renewable energy methods are important when planning out your homestead. Consider  building your own solar panels, investing in  wind turbines, or various  hydropower systems. Consider  harvesting wood from your property to burn for heat in the winter. You could also consider using alternative fuel sources such as biomass,  Ethanol, or  biodiesel. If you are planning on living self-sufficiently, you will need to winterize your home so that your homestead is comfortable in the winter. This is particularly important for those homesteaders living in colder climates. If you do not winterize your home but plan on heating your home, you will waste a good deal of energy trying to keep your house warm. A large part of homesteading is growing a garden that you can reap the benefits of (and feed your family with.) If you raise farm animals, particularly cows (which are covered in Part Two of this article) then you will have plenty of rich fertilizer to go around. However, there are other ways to make fertilizer, such as by  creating a compost pile, and  mulching leaves and grasses. Every good homestead should have a dog, particularly...

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Составьте план. Рассматривайте альтернативные источники энергии. Подготовьте к зиме вашу усадьбу. Создайте свой собственный источник органических удобрений. Заведите собаку.


Before you touch so much as a screw around the vehicle’s instrument cluster, thoroughly read the owner’s manual. You will find helpful information in the manual concerning the wiring around the dash cluster, as well as a schematic for the instrument panel that will help locating the correct hardware, wiring, components, etc. Many cars, especially those purchased used from private owners may no longer have the owner’s manual. You might be able to find a downloadable version of the manual online from the manufacturer’s website, but if not, you should be able to order one directly from the manufacturer via a certified dealership. The dimensions of a speedometer vary from vehicle to vehicle and after-market products are most certainly not universal. You can consult the parts department at a certified dealer to ensure that you order a speedometer that will fit properly into your instrument panel.  The gauge won’t just need to meet dimension specifications, but you also have to consider what all connects to your specific vehicle’s speedometer. Some have one wire for a dash light while some have two. Vehicles with an automatic transmission may also have a gear selection wire connected to the speedometer. Ordering a component with everything you need is essential. If you would rather not go through a dealership but you have a trusted mechanic, he or she will likely have access to the same parts information and can also ensure that you order an appropriate speedometer. While removing and installing a speedometer doesn’t require any specialized equipment, you do need to make sure that you have both phillips and flathead screwdrivers on hand, as well as a pair of pliers, a good wrench set, and possibly a good socket wrench set.

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Прочитайте руководство по эксплуатации вашего автомобиля. Найдите подходящий спидометр. Подготовьте все необходимые инструменты.


Before you touch your contacts or any part of your case you need to wash your hands with warm water and soap. Hold your hands under the water and sing the “Birthday Song” to ensure that they are properly clean. Being vigilant about handwashing will prevent the transfer of bacteria from your hands to your eyes.  For best results, use an all-natural soap that does not contain additional fragrances or moisturizers. These chemicals can transfer from your hands to the case and then to your eyes.  When you know you are going to handle your case or contacts, dry your hands off with a lint-free towel. This will prevent fibers from making their way into your case and causing eye irritation. Grab your case and unscrew the lids from the wells (if they are closed). Set the lids aside. Turn the case upside down over your sink and drain out the old solution. Shake the case a bit to remove any leftover moisture. This may sound like common sense, but check that you contacts are not in the case before you empty it. If you see leftover lens solution in your case, resist the urge to add solution to it and move on. Reusing solution in this way lessens its sanitizing effects and can lead to a bacterial infection.

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Вымойте руки. Опустошите контейнер. Никогда не доливайте свежий раствор.


Before you touch your face or injured lip, place your hands under warm water for at least 20 seconds and lather them up with antimicrobial soap. If you are outside and without water access, run an alcohol wipe over your hands before proceeding. This minimizes the germs that could transfer from your fingertips to the cut. Place your lip under the faucet and let the water run into the split area, cleansing it of dirt or debris. Apply a bit of microbial soap to a cotton swab or ball and gently dab the injured area. Wash the soap away with water. Avoid scrubbing the split spot or you may cause it to break open further. Be aware that lip wounds that are not properly cleaned are more likely to scar or require further treatment. If your mouth or lips feel swollen or bruised, put a small ice pack on the area for a few minutes until the swelling begins to subside. If you can't find an ice pack, a bag of frozen vegetables or a clean hand towel run under cold water have the same effect. Give children a popsicle to suck on to numb the pain and minimize bleeding.  The cold should also minimize bleeding, so that you can take a closer look at your injury. If the wound does not stop bleeding after a few rounds of cold compresses and mild pressure, then reach out to your doctor. Avoid putting an ice cube directly on your lip, as it can damage the surrounding skin. Likewise, don't hold a cold compress to your lips for more than a few minutes at a time.  If you're concerned about possible debris in the wound, especially glass, don't apply any pressure to the area. Now that you can see clearly into the split area, get in front of a mirror and try to assess the depth and extent of the injury. If the cut is very deep and you are worried about it not closing properly, or if you're having trouble speaking because of it, then contact your doctor for advice. If you decide to treat the injury yourself, then reassess it every day. If the split seems severe, consider seeing a doctor or plastic surgeon immediately. The split will most...

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Вымойте руки. Промойте рану водой с мягким мылом. Приложите к трещине холодный компресс. Оцените тяжесть раны. Нанесите обезболивающую мазь местного применения. Нанесите медицинский клей или заклейте рану пластырем. Немедленно обратитесь за медицинской помощью.


Before you transfer your entire tape collection over to your hard drive, make sure you're getting a good recording. Record what you did, then give it a listen. If you set up everything correctly, you should have a fairly clean digital copy of your old analog tapes.  If the recording is too quiet or too noisy (the music is quiet but there's lots "fuzzy" noise), the output was too low and the recording did not have enough signal to offset the noise. If the recorded sound sounds like it's being played through a broken speaker or a meat grinder, your recording was too loud, and the sound's distorted. You can adjust your computer's sound settings to help offset the above issues. You may not need to do any editing, but if you want to cut out silences, erase some tracks, or change the volume, for example, most sound recording programs will allow you to do so. Programs such as Audacity (available on both Windows and Mac computers) can perform basic editing, while more advanced paid programs may be able to clean up your recording. When editing, it is a good idea to keep the original file as a backup and change the names of edited files when you save them in case you find you made a mistake.  When you're sure you like the edited file, you can delete the original to save drive space on your computer. Once you have a basically good recording, you can improve it by using audio tools, chief among which is a process called "normalization". Normalizing your audio will ensure that the loudest peaks are at or near 100% of full scale (e.g, when all the meters are lit, or 0dB, depending on your metering). Most audio-editing programs offer some form of normalization. This is not something you will use for every recording you make, as it can render a lot of music lifeless. It works by keeping the loudest sounds about where they started while bringing up the level of the quieter passages. You lose the difference between the highs and lows—or dynamics—and in return, you get an apparently louder recording. When listening at home,...

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Сначала запишите небольшую часть. Отредактируйте запись. При необходимости нормализуйте звук. Выполните сжатие. Используйте эквалайзер (EQ). Работайте только с копией.


Before you transfer your mascara to the tube, make sure that the tube and brush are clean. If the tube and brush are new, ten you don't have to do anything. However, if you are reusing an old mascara tube and brush, you will need to wash the brush and tube thoroughly with warm water and some castile soap or baby shampoo.  Remove the plug from the top of the tube and place it in a small bowl of warm, soapy water. Apply soap to the bristles and use your fingers to work the soap into the brush bristles. Then, put some soap into the tube as well. Use the brush to move the soap around in the tube. Continue to add soap and rinse the tube and brush until the water runs clear and all of the suds have been rinsed away. Then, take the plug out of the bowl of water and rinse it as well. One option for transferring mascara to a tube is to use an oral syringe. Oral syringes can be found in most pharmacies and drug stores, and they make excellent injectors for filling mascara tubes.  When your mascara is ready, simply insert the nose of the syringe into the mixture, pull up the plunger to suck up the mascara, and then inject the mascara into the tube. Repeat until your tube is full, or until all the mascara is gone. Wash the syringe with soap and water immediately after you finish using it to prevent the mascara from caking on. You can also use a plastic bag similar to create an icing bag and use it to transfer the mascara to the tube.  Scoop your mascara mixture into a plastic bag, such as a resealable sandwich bag or a clean plastic bulk bag. Work the mixture to one of the bottom corners of the bag. Then, cut a small hole in the corner of the bag. Insert the corner into the top of the mascara tube and gently squeeze the bag to push the mascara into the tube. Use tape to secure your mascara tube to a flat surface. With the end of a knife, scoop up a small amount of mascara. Dangle the knife vertically over the mascara tube hole and allow the dollop of mascara to drop into it.  If necessary, use a toothpick to make an air...

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Почистите и дезинфицируйте емкость и кисточку для туши. Используйте шприц. Сделайте кондитерский мешок. Заполняйте трубочку малыми дозами. Закройте трубочку. Можно также хранить тушь для ресниц в банке.


Before you try something new, discuss it with your husband first. Together, look through a sex manual, find positions online, or even watch porn together. Mutually agree on positions that you would both like to try.  If your husband is usually on top, you might give him a break by riding him cowgirl style or taking the dominant position. Remember, both you and your husband should agree on trying a new position. If either one of you don't like a particular move, choose a different position. Don't be afraid to go down there. Touching, stroking, and kissing his penis can boost your husband's satisfaction. If you're comfortable with it, try giving oral sex to your husband. Remember, he may return the gesture! Your husband's penis is not the only sensitive part of his body. There are many places around your husband's body that will light up when you touch him. During sex, try exploring these areas:  The V-line from his abdomen to his penis Lower lip The Adam's apple Nipples Lower back Earlobes Role play lets you and your spouse try on different imaginary roles during sex. You might pretend to be a nurse while your husband acts like a patient. Or you might imagine that you're a fireman who has rescued your husband from a fire. Choose a scenario that you both find sexy.  You can find role play scenarios online if you need ideas. You can dress up for the roles that you play. For example, if you're playing a secretary, you might wear a blazer and no shirt. A vibrator is a great tool to spice up your sex. Both men and women can use it to stimulate themselves or each other. Other fun toys you might use include:  Edible underwear Blindfold Dildo or strap-on Handcuffs While you might want to impress your husband in bed, it might make things more exciting if you try it somewhere else. You might book a night out at a local hotel. If you can't leave your house, try being intimate in the shower or in other rooms that aren't the bedroom, like on the couch in the living room, or even in your car in the garage.. If you have...

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Вместе выберите новые позы для секса. Поглаживайте рукой его гениталии или прикасайтесь к ним. Касайтесь разных частей его тела. Попробуйте ролевые игры, если вы оба не против. Попробуйте секс-игрушку, если это приемлемо для вас обоих. Займитесь сексом в новом месте. Поблагодарите его в конце.


Before you try to attract any man, be it across the room or directly in front of you, it is important that you be confident in yourself. Loving yourself and knowing how amazing you are is one of the most attractive things you can do. When you love yourself, it is more likely that others will follow suit. To practice yourself confidence:  Focus on your positive traits. These should include both physical traits and parts of your personality that you love. Focusing on the positive, rather than on the negative, can help you to feel more comfortable in your own skin. Remind yourself of how awesome you are. Consider your accomplishments and the amazing things that you have done in your lifetime. Consider how you can improve the things that you don't like as much about yourself. If you don't like the color of your hair, consider dyeing it. If you don't like that you become easily stressed, practice relaxation techniques. However, always bear in mind that you should be making these improvements for yourself—not to attract someone else. Once you feel confident about yourself both inside and out, you can then begin to focus on attracting a man's attention. Begin with your outfit. You should wear something that you feel comfortable in, but that also makes you feel beautiful, or even sexy. However, don't try to catch a guy's eye by wearing a dress with a neckline that reaches down to your belly button; instead, wear an outfit that compliments your personality and—most importantly—makes you feel fabulous.  Show of your neck and shoulders if possible. Many men consider a woman's neck and shoulders to be very alluring and attractive parts of her body. Instead of wearing a dress that hardly covers your breasts try wearing a halter top dress and a loose updo to give your man a peek at your neck. Don't forget to pick out some great shoes. Again, wearing a pair of shoes that you feel comfortable in (meaning you can walk in them) is key—if you are tottering around on sky-high heels, you may come across as looking like you've had...

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Развивайте уверенность в себе. Как только вы почувствуете, что стали увереннее в себе, самое время сконцентрироваться на привлечение его внимания. Волосы и макияж должны быть также на высоте. Запах. Наденьте яркое ожерелье.


Before you try to give a more-than-platonic hug, make sure that this person is comfortable with your touch. Your partner should be willing and ready to be handled in a romantic or sexual way. If you aren't sure, don't hesitate to ask for consent. The more comfortable you become with a partner, the better you'll be able to read their comfort level. You can hug a crush or a partner for many of the same reasons that you'd hug anyone else – but there may be deeper emotions behind the embrace, and there's likely at least a bit of sexual tension. Hug your partner when you feel a rush of affection, or just to say hello, or when you want to ignite a spark of passion. A hug can be a great way to acknowledge that the two of you have just shared a moment. Maybe you've just confessed your love; maybe you caught each other staring; maybe you just feel particularly loving today. If your hugging partner is into it, you can take the hug a bit deeper. Hold her a little tighter, and gently caress her back with your hands. Kiss her neck or the top of her head, and consider going for a playful butt squeeze. Play with the hair at the nape of his neck, and nuzzle your head into his chest. The more comfortable you are with someone, the easier it will be to show your affection – and the better your hugs will become. Don't put yourself in a box – but it helps to be aware of which hugging styles may come across as more masculine or feminine. Be conscious of these roles, and decide how you want to present yourself to the person you're hugging. Feel free to accept or ignore these models – there is no single correct way to hug.  To take a more traditionally masculine role: Embrace your hugging partner around the waist, with your hands meeting in the small of his/her back. Keep them in that position for no more than a couple seconds, and let go as soon as they do. Look them in the eyes when you separate, then continue the conversation naturally. To take a more traditionally feminine role: Put your arms around your hugging partner's neck...

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Обнимайтесь при естественном желании и по обоюдному согласию. Выберите подходящий момент. Близкие объятия. Не забывайте о традиционных гендерных ролях. Неожиданные объятия.


Before you try to move a fridge, it's best to take everything out. Make sure that both your refrigerator and freezer are free of food, condiments, ice cube trays, and anything else that might rattle around and shift weight. Remove items placed outside of your refrigerator as well, such as magnets.  If there are perishable items in the refrigerator, finish them or give them away. If you're in the middle of a big move, it's probably easier to just to toss the things you can't finish now. If you want to move the fridge a short distance in the same room, to clean behind it or reorganize the kitchen, remove the items anyway, and place them on the counters. It'll make it safer to move and you won't risk tipping over the fridge. Use moving rollers, and place them under the feet of the fridge to do this. Slide it out enough to unplug it, then simply slide it where you want it to go. Remove all removable components from the inside of the fridge, including shelves, trays, and other loose or movable items, organizers, and dividers. Wrap the shelves in towels for protection, then label and stack them carefully. You may also opt to secure shelving in place with tape instead of removing, but it is recommended to remove them altogether and pack them separately. Depending on your fridge, though, this might be a fine option. If they're fairly secure, consider taping them into place and creating less mess with the move. Coil the power cord securely and tape it in a tight bundle to make sure that it stays in place while moving. If your refrigerator has an ice maker, disconnect this from the water source as well. . If a considerable amount of frost has built up in the freezer, you'll need to defrost it before going forward with the move. This would normally take 6 to 8 hours to complete, so make sure you have ample time before the move. It is best to do this the night before the move so there would be enough time to defrost overnight, and you can wipe the inside of the refrigerator in the morning. Don't waste a bunch of valuable...

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Достаньте из холодильника все содержимое. Уберите полки. Отключите холодильник из розетки.  Разморозьте морозильную камеру Закройте и зафиксируйте двери. Найдите помощников.


Before you try to restore any deleted photos with Time Machine, first open the Trash and look for the files there. If you find your photos in the Trash, you can select the photos, right-click a selected file, and click Put Back to restore them to their original locations. Click the magnifying glass icon in the top-right corner of the screen. A search bar will appear. Doing so searches for the Time Machine app on your computer. Its app icon resembles a teal box with a white clock on it. Doing so opens Time Machine. On the left side of the window, click the folder that contained your photos. Click the upward-facing arrow to the right of the Time Machine window to scroll through backups until you see your deleted photos appear in the main window. If you scroll past the photos' creation date and they still aren't showing up, you can't use Time Machine to restore them. Click and drag your mouse across a group of files to select them all, or hold ⌘ Command and click individual files to select them independently. It's a grey button near the bottom of the Time Machine window. This will restore your selected photos to their original location(s). You may have to repeat this process for different folder locations in Time Machine.

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Проверьте Корзину. Откройте Spotlight. Введите time machine. Нажмите Time Machine. Откройте папку с фотографиями. Используйте резервную копию, созданную до удаления фотографий. Выберите фото, которые вы хотите восстановить. Нажмите Восстановить.


Before you try to track Latios down yourself, trade with a friend first if you can. When Latios is added to your Pokedex, you'll be able to see its current location at any time, making tracking it down much easier. If you don't have someone to trade with, read on. Have a friend trade you their Latios, and then trade it back right away. You simply need to receive it in a trade in order for it to appear in your Pokedex. This is a good location to try hunting Latios, as it lets you switch areas quickly to change its location. Note: If you traded with a friend, use the location in your Pokedex to find Latios instead. If you are using the Super Repel trick, take one before you start walking around. Otherwise, walk around until a battle starts. If Latios still isn't appearing, you'll want to try changing its location. If you aren't finding Latios, enter and exit the Safari Zone. Every time you change areas, Latios moves to a new route. The goal is to keep doing this until it appears in the grass outside of the Safari Zone. If you traded and are tracking Latios with your Pokedex, don't leave the route that its on until you've found it. Once you've finally started the battle, you'll need to trap and then capture Latios.  If you have a Master Ball, throw it immediately to catch Latios. Make sure to use your trap ability (Shadow Tag, Mean Look) as soon as the battle begins. If you have Wobbuffet, Mirror Coat is very useful as Latios uses a lot of Special Attacks. Use Paralyze to help keep Latios from fleeing. Use False Swipe to get Latios down to 1 HP. Start throwing Ultra Bars as soon as Latios's health is low. Latios will try to run at every opportunity, but once you've encountered it once, you can see its current location on your Pokedex. Travel to its new location and don't leave until you find it again.

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Обменяйтесь Латиосом с ваше другом, а затем выкупите его обратно (если это возможно). Летите в Safari Zone. Используйте Супертолчек  (по желанию) и перемещайтесь по траве за пределами Safari Zone. Продолжайте идти по траве и выиграйте несколько сражений. Выйдите из Safari Zone и войдите обратно, чтобы изменить местонахождение Латиоса. Поймайте Латиоса. Преследуйте Латиоса, если тот пытается сбежать.


Before you turn on and use an AED, you need to make sure that the person you are helping is not wet. If they are, you need to dry them off. If there is water in the immediate area, you need to move the person to a dry place. Water conducts electricity. If the patient is wet or if there is water nearby, they can be seriously injured. Once you are sure there is no water, you need to turn on the AED. When it comes on, it will give you instructions of how to handle the situation. It will likely tell you to attach the cables for the pads into the AED machine. You typically hook them up above the blinking light on the top of the machine. It will also instruct you to prepare the person once the pads are plugged in. To use the AED pads, you must remove certain things from the victim. Open or cut through their shirt. If their chest is very hairy, you will have to shave it. You should also look for signs of implanted devices, such as a pacemaker. If you see any metal jewelry or accessory, remove it. The metal will conduct electricity.  Most AEDs come with a razor to shave or scissor to trim the chest of a hairy person. You will be able to see a pacemaker or other implanted device through the chest. You can also look for a medical alert bracelet. If the victim is wearing a bra, you need to take it off if it has underwire in it. It can conduct electricity just like jewelry. The electrodes for the AED are typically adhesive pads. The AED will advise you to put the electrodes or pads in place. You need to make sure that they are placed correctly so the victim will get the maximum amount of shock necessary. One pad should be placed below the collarbone on the upper right side of the victim's bare chest. The other should be placed below the peck or breast on the left, at the bottom of their heart, slightly along their side.  Make sure there is no fabric or other object between the pads and their skin. Any obstruction will make the AED malfunction. If the pads are not put on properly, the AED may repeat "check electrodes." If...

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Убедитесь, что пациент абсолютно сухой. Включите АВД. Подготовьте грудь пострадавшего. Закрепите электроды. Дайте АВД провести анализ. Ударьте пострадавшего электрическим разрядом, если необходимо. Продолжайте проводить сердечно-легочную реанимацию.


Before you two try to tackle the problem on your own, understand that untreated depression is very serious. You can still help your friend, but he should also see a mental health professional. There are different types of therapists, each of whom offers different skills or specialties. These include counselors, counseling psychologists, clinical psychologists and psychiatrists. You can see one or a combination of different ones.  Counseling psychologists or counselors: Counseling psychology is a field of therapy that focuses on helping skills and helping people overcome difficult times in their lives. This type of therapy can be short or long-term and is often problem-specific and goal-directed. Look for licensed professional counselors (LPCs) or national certified counselors recognized by the National Board of Certified Counselors (NBCC).  Clinical psychologists: These are trained to administer tests to confirm a diagnosis and therefore, tend to focus more psychopathology, or the study of behavioral or mental disorders.  Psychiatrists: These may use psychotherapy and scales or tests in their practice, but are typically seen when medication is an option the patient wants to explore. In most states, only psychiatrists can prescribe medication. For help finding a counselor, consider recommendations from friends or family, religious community leaders, a local community mental health center, or a medical doctor. Other professional associations like the American Psychological Association may provide search functions for locating their members in your area. If your loved one is unsure about seeing a medical professional, you might consider setting up the appointment for him. Sometimes, it can be difficult for someone to take this first step, so he might need your help doing so. You can accompany your loved one to see the doctor so he is more comfortable. If you talk directly with the mental health professional, you might have the chance to tell her briefly about your loved one’s symptoms. But keep in mind that this...

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Определите, требуется ли вашему близкому человеку профессиональная помощь. Порекомендуйте вашему близкому человеку хорошего специалиста. Запишите вашего близкого человека на консультацию. Сходите на первую консультацию вдвоем. Поищите хорошего специалиста для вашего друга. Посоветуйте различные виды терапии. Предложите пройти медикаментозное лечение. Используйте медикаментозное лечение в сочетании с психотерапией. Будьте терпеливы. Узнайте, нужно ли получить разрешение для консультации с врачом по поводу лечения. Составьте список лекарственных препаратов и методов лечения. Поговорите с другими людьми в кругу общения больного.


Before you uninstall Minecraft PE, you can can back up your saved games. For Apple devices, this requires a computer if your device is not jailbroken. You can skip this step if you just want to uninstall the game.   Download and install iExplorer. You can get the free version from macroplant.com/iexplorer/. If you're using Windows, you'll also need iTunes installed. Connect your device to your computer using the USB cable. Unlock the phone if it has a PIN lock. Expand your device, and then expand the "Apps" section. Expand "Minecraft PE" → "Documents" → "games" → "com.mojang". Copy the MinecraftWorlds folder to another location. When you reinstall Minecraft PE, you can copy the folder back.

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Создайте резервную копию сохраненных игр (если вы планируете переустановить Minecraft позже). Нажмите и удерживайте значок Minecraft PE, пока все значки не начнут вибрировать. Нажмите «х» на значке Minecraft PE, чтобы удалить Minecraft.


Before you use your peanuts to make peanut butter, you should rinse them under cool water to get rid of any excess dirt. You can then pat them dry. If they're unshelled, then you should shell them by hand, which is a bit easier when they're dry; they don't have to be perfectly shelled, either. Spanish peanuts are a good choice for peanut butter due to the high oil content. Some people prefer to roast their peanuts before processing them, to give them that additional crispy, crunchy flavor. However, this is completely optional and does make the process take quite a bit longer, so it's up to you to decide whether or not you want to roast them; you can also buy pre-toasted peanuts. If you do decide to roast them, however, then here is what you'll need to do:  Place the peanuts in a bowl and lightly toss them with the peanut or vegetable oil. Preheat your oven to 350°F (176°C). Spread the peanuts on a single layer on a baking pan. You want to make sure they aren't on top of each other so they are fairly evenly cooked. Cook them for about 10 minutes, until they're lightly covered in oil and are golden brown. If you'd like, you can gently shake the pan they're in every 2 minutes or so to take extra precautions against burning. This should take just a few pulses. For best results, do this while the peanuts are still warm. The mixture should begin to look more creamy and more like that peanut butter you've been craving. Continue processing the mixture, processing for 1 minute, scraping it off the sides of the processor, and repeating, until it is of your desired consistency. At least 3 minutes of processing should do the trick. Just remember that this peanut butter will never look as creamy as the kind you may be used to from Jiffy. That's because it's more natural. Don't expect that it will ever look as creamy as it can from the jar—though it will taste more delicious! Use a big spoon to do this. Taste your peanut butter and see if it needs a bit more salt and sugar. If it tastes the way you like it, then there's no...

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Подготовьте арахис. Обжарьте арахис(по желанию). Измельчите орехи в кухонном комбайне. Измельчайте орехи в течение 1 минуты. Соберите орехи со стенок кухонного процессора и включите его еще раз, если надо. Соберите арахисовое масло в миску, когда оно будет готово. Добавьте соль и сахар по вкусу, если необходимо. Добавьте небольшое количество коричневого сахара, патоки или меда, если вам нравится более сладкий вкус. Ложкой переложите арахисовое масло в герметичный контейнер.


Before you write a word, take some time to just think about you and your art. You need to understand what it is that  you are trying to achieve, before you attempt to explain it to anyone else.  Ask yourself what you're doing. What does your art express? What makes your art unique? Ask yourself why you're doing it. What motivates you to create art? What emotions or ideas are you trying to convey? What does your art mean to you? Ask yourself how you're doing it. What do you draw inspiration from? What tools and materials do you use? Think about the things that influence you, whether it's art, music, literature, history, politics or the environment. Think about how these influences have made an impression on you and how they manifest themselves in your work. Try to be as specific as possible. Mind-mapping is a good way to free your thinking. It will also help you to trace the relationship between different ideas.  Jot down a key idea that informs your work in the center of a blank page. Then spend 15 minutes writing down any words, phrases, feelings, techniques etc. related to that idea. Free writing is another technique that can help get the creative juices going. Spend 5-10 minutes writing whatever pops into your head when you think about your art. You'll be amazed at what you come up with. Think about what you want people to take away from your art. What message or emotion are you trying to convey?

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Будьте честны сами с собой. Присмотритесь к тому, что оказывает на вас влияние. Создайте вашу ассоциативную карту. Определитесь с основной мыслью, которую вы хотите донести до людей.


Before you're ready to serve it, keep your champagne (and all wine) in cool-but-not-cold conditions with little direct light and very little variation in temperature. Basements that stay between 40ºF and 60ºF (4ºC-15ºC) are perfect. Horizontal storage helps prevent the wine from spoiling and allows the cork to remain moist, which will help keep the air out and keep the gas in. This is an important factor in maintaining the flavor and bubbles in your champagne. Colder champagne tastes better, but it is also less likely to bubble over when you open it. The ideal drinking temperature is between 45ºF and 48ºF (7ºC-9ºC). If you've got the time, 4 hours or more in a refrigerator will be enough to put your champagne into the proper range. The classic way to chill champagne is in an ice bucket. Champagne buckets are frequently larger than other wine chilling buckets to allow for more water and ice. You should fill the bucket with half water and half ice and let it chill for 15-20 minutes before serving.

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Храните шампанское в прохладном месте. Храните шампанское в горизонтальном положении. Охладите шампанское перед подачей.