Ten gallons per inch of your turtle is a general rule. 50 gallon (189.3 L) minimum for a baby turtle (younger than a year old) and 120+ for an adult. Make sure that you have a general idea of the size your turtle will reach when full grown so you are not blindsided with keeping a turtle you cannot maintain.  Decide on a land or aquatic turtle. Common turtles like box turtles will require a desert like landscape. If you want an aquatic turtle make sure there is dry land and adequate room to swim, and that your enclosure is sealed enough to hold water. A turtle needs a canister filter. A Rena Filstar XP3 or XP4 is highly recommended in keeping a turtle healthy.  Without good filtration your turtle can get extremely sick as old food and feces can build up. Even with proper filtration, you'll need to regularly change your turtle's water. When you change the water, make sure that the filter is not clogged. If you see waste or old food lingering in the filter, it may cause a clog that prevents it from filtering the water properly. You can buy a dechlorinator or water conditioner at any pet store. Remove everything from the tank including all of its basking spots and empty the water. Wash everything with warm water and anti-bacterial soap. Let rocks sit in warm water and soap. Wash the soap out thoroughly. Let the tank sit until it is dry.  Put everything back in and fill the tank with clean, non-chlorinated water. If it is a land turtle, make sure to replace with clean substrate on the bottom of the tank each time, such as sand, wood chips, or newspaper.  How often a clean is necessary will depend on how messy your turtle is. It is generally a good idea to do this at least twice a month. Make sure to wash your hands thoroughly after cleaning the tank. A proper diet for Red Eared Sliders and similar species should have the following proportions: Vegetables and water plants 50%; Commercial foods 25%; Live protein 25%. A turtle under a year old should be fed every day.  A turtle over a year old should be fed every...

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Предоставьте черепахе достаточно просторное жилище. Обеспечьте надлежащую фильтрацию воды для водной черепахи. Регулярно очищайте аквариум. Обеспечьте черепаху сбалансированным питанием. Проследите за тем, чтобы у черепахи была надлежащая подсветка. Следите за надлежащей температурой воды у водной черепахи. Обращайте внимание на появление признаков недомогания у черепахи.


Tension bands secure the chain-link mesh to the posts. Use one less tension band than the height of the fence, in feet. For example, if the fence is 4-feet high, use 3 tension bands per post. For a 6-foot fence, use 5 bands, and so on. The long, flat surface of the tension band should face toward the outside of the fence. Terminal posts get end caps. Line posts get looped caps (for the top rail.) Leave some slack for adjustments.

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Наденьте натяжные соединители на каждый столб. Добавьте соответствующие заглушки на столбы. Затяните все гайки и болты, но не слишком туго.


Tension rods are made of two interlocking shafts. Find the point where the two shafts fit together and place one hand on either side of this point. Twist counterclockwise to lengthen the rod.  A tension rod is not fixed permanently to the walls. It is held in place by a strong spring inside the rod, which applies enough pressure on the walls to hold it in place.  Twisting clockwise will shorten the curtain rod. Continue expanding the length of the rod by twisting counterclockwise until both ends meet the shower wall. Adjust the placement of the ends until they are exactly where you want them. Then expand the rod a little more until the tension creates a stable hold on both sides of the shower.  In general, tension rods can be adjusted to fit the width of most spaces without requiring any measurement beforehand.  If you do want to measure beforehand, the rod’s final length should be approximately 1 inch longer than the space it will occupy to maintain a snug fit. Double check the tension by twisting clockwise to shorten the rod back into its original position, then repeat the process again. Confirm that the rod feels firmly affixed in place after repeating the process.  The more you have to lengthen the tension rod to fit in place, the less stable its hold will be. If your rod is unable to maintain a strong hold, you probably need to get a longer tension rod. Take a level and hold it horizontally. Place the flat top of the level directly against the rod in the center. The tiny bubble will tell you if the rod is straight or crook. Tweak slightly to make it straight, if necessary.

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Проворачивайте карниз против часовой стрелки, чтобы увеличить длину. Раздвиньте карниз настолько, чтобы оба конца уперлись в обозначенные точки. Проверьте фиксацию карниза. Используйте уровень, чтобы установить карниз точно по горизонтали.


Tensions between parents and adult children often revolve around different ideas about lifestyle, financial choices, or decisions about running a household or raising your own children. While unsolicited advice can be irritating, try to find ways to understand your parent’s point of view and find constructive solutions to problems together. For example, if your parent suggests something that you don't agree with, try asking for more information. Understanding what motivates a suggestion can build empathy and show that you value their perspective, even if you aren't going to do exactly what they say. As you move into middle age, you have many relationships and demands on your attention. Your aging parents might be more lonely and want a closer connection. Frequent contact is beneficial to both of you. When you feel love for your parents, say so. After many years, you may take it for granted that your parents know that you love them. But expressing your love explicitly will build the connection between you. Many parents help their adult children, whether financially or with gifts of time or other resources. Remember to let them know that their help matters to you. Look for ways to reciprocate by helping with tasks that may become more difficult as they get older or by offering emotional and financial support when appropriate.

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Учитывайте разницу во взглядах. Общайтесь со своими родителями. Будьте благодарны.


Termites are naturally drawn to damp and moist habitats because they need water to survive. So make sure you ratchet up your vigilance about keeping things dry, or else termites will invade.  Make sure all leaks and standing water, both inside and outside of your home are secured and dry. Broom away or suction up any unwanted water if possible. Dirty wet gutters are also an ideal home for termites, so keep your gutters free of debris for further prevention, too. Adding 0.1% (approximately 1 tablespoon to a gallon) permethrin to paint or wood polish or wallpaper glue while building or repainting the house will keep termites away permanently. You can even add permethrin to the cement you use to lay flooring or the glue you use to lay wooden flooring. Since permethrin is a safe pesticide approved for human use, there is no added risk of toxicity. Termites obviously feed heavily on wood so keep large amounts of firewood and other loose tree trunks and branches away from your home. If you maintain large amounts of wood on your property, you are only inviting a termite feast. If you must keep wood near your home, cover it completely to keep it dry; this will minimize the attraction for the termites. If you must use wood, treat it with permethrin as above. By simply caulking and sealing the windows, doorways and cracks around your home, you are taking the first and important steps toward making sure that no termites invade and infest your property. Gaps around electrical wiring and pipes to and from your house are another easy way for termites to traffic themselves into your home. Screens on your doors, window and porch are also a necessity if you are wary of a termite infestation. One of the most effective ways to keep your home safe from termite damage is to maintain a protective barrier around the exterior perimeter of your home. Fortunately, this need not be a major expense if you do it yourself with professional quality products like Termidor SC or Taurus SC.  Both of these contain the termiticide/insecticide...

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Поддерживайте дом в сухом состоянии. Используйте репеллент от вредителей. Держите дрова подальше от жилья. Заделайте все трещины в вашем доме. Оградите ваш дом по периметру.


Terms and conditions (T & C) set the foundation for customer interactions with your business, and define how your business will interact with its customers. They spell out your procedures and processes, limit your liability, and set forth the agreements that you and the customer have agreed to be bound by. You can think of them as a contract between your business and your customer. They will govern what your rights and responsibilities are as a business, and what your customer’s rights and responsibilities are. You can often find a “boilerplate” Terms and Conditions that you can use as a guideline to create your own. The exact information provided in your T&C will depend on the type of business that you have. However, there are several basic areas that almost all T&C should address:  Products and services. Prices and payment. Guarantees and warranties. Copyright and trademarks. Termination of service. Governing law, You should include a provision stating the law governing your terms and conditions (i.e., your own state law). Changes in agreement. You will want to include a clause stating that you may modify the terms and conditions at any time. After reviewing the types of terms and conditions, it will become clear which ones apply to your specific situation and which ones do not. Write down the ones you should include in your own document.  Most every company will want to include the copyright, changes in agreement and governing law provisions. All companies selling products will need to include a return, refund and loss provision. Any company offering services should include a termination of service provision. If you link to other sites, you definitely want to include a link to sites provision. If you allow comments on your site, you should include a provision limiting your liability for things like slander. You can start by finding generic terms and condition templates on the internet. You can even find them tailored to specific countries, like the United Kingdom. Referring to your original list, find the...

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Заложите основу для работы между клиентом и компанией. Реквизиты. Подготовьте УП, необходимые именно для вашего бизнеса. Проанализируйте типовые условия и положения работы. Найдите образец УП аналогичных компаний.


Terrapins grow to be quite large. Even if your terrapin is small now, he can easily grow up to 9 inches. Terrapins need large tanks that meet certain requirements.  Terrapins, in addition to being large, are fairly active and crave a lot of space to roam. Aim to get a 100-gallon aquarium for your terrapin and try to find a tank with multiple sections.  Your tank should have both water and land. Terrapins do not thrive in cold temperatures, so make sure to add a water heater. Water should be around 75 to 80 degrees Fahrenheit. Also, add a water filter as terrapins are messy. A good filtration system will keep their water clean and bacteria free.  Aim for flat, stone surfaces, some of which poke out like islands within the water. Terrapins like to bask in the sun and will want space to do so. Terrapins are unable to regulate body temperature in the wild and rely on heat from the sun. You need to supply a heat lamp for your terrapin.  Get a heat lamp that can hold a 40-watt bulb that contains UVA and UVB waves. The lamp should be roughly 10 inches from your terrapins basking area.  The overall tank temperature should be between 77 and 86 degrees Fahrenheit, but the area by the bulb may be warmer. Therefore, make sure the bulb shines down on a specific area and does not extend the heat it produces into the entire tank. You need to clean your tank on a regular basis to keep your terrapin healthy.  Drinking water should be changed out every day to prevent bacteria from building up.  A good water filtration system should prevent you from having to change out swimming water on a daily basis. However, use a net scoop to regularly remove debris and, once every two or three weeks, completely swap out existing swimming water for fresh water. To clean basking areas, buy products specifically designed to clean turtle tanks. These can be purchased at most pet stores. Never use soap and water, as this can be harmful to your terrapin. Always move your terrapin to a separate container when cleaning. Wash your hands after...

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Установите подходящий аквариум. Приобретите нагревательную лампу для аквариума. Регулярно чистите аквариум.


Test gold with a magnet. Gold does not have magnetic properties. Test gold with a fine steel file. Gold is easy to file, but the file will bounce off of other metals. Purchase acids for testing. Follow the instructions on the package to test the gold for genuineness, testing in an inconspicuous spot to prevent visible damage. You can find the daily market prices of gold on many brokerage websites. You will need to purchase a jeweler’s scale that weighs gold according to pennyweight (1/12 of a troy ounce) rather than simply weighing gold in grams. Many customers are happy to sell their gold jewelry and coins to a respectable dealer. Many dealers at a trade show will give a price break to someone who is just getting started in the business. Large volume purchases tend to have a lower price per ounce.

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Научитесь проверять качество золота. Следите за рыночной стоимостью. Приобретите весы. Покупайте золото у клиентов. Приобретайте золото на торговых выставках. Приобретайте золото в больших масштабах.


Test it out, observe and study your subject.  Be objective and look at everything as if you have never seen it before. Observe it as if it's a totally unique thing, but most importantly, observe your relationship or interaction with the experience and the object. The ways we can learn the most about a subject as well as how to gain the best outcome is to observe our relationships - how do we feel about the experience - is the mind open or closed to the experience?  This helps you observe life more completely, rather than being selective, or allowing parts of the mind to cloud the issue.  Ask yourself often to identify what you see, as you might not always know, even if you do identify it but a secondary feeling or idea arises, then identify that as well. Once you can identify them, you can explore them, just like once you've identified the pieces of the jigsaw puzzle, you can start to put the puzzle together and you can gain practical understanding and skills. Luckily, in essence there are very few cases when the solution to many of our life challenges aren't already within the problem we experience - or in essence, our relationship with the problem. By exploring the foundation of the problem, a solution can be found, or if a solution is simply impossible, then a person can then start to come to terms with accepting the realities of life and finding a silver lining or creative opportunity if they are practical. In life aspects, many of our frustrations, unhappiness, depression and sorrows happen because we aren't looking at things completely and applying our understanding, or observing the issue to understand it. Generally it is wise to go back to the beginning and examine the central facts and test those in relation to what you see. You might be studying to gain an insight into a maths project, but if you are too tired or not interested then it is useful to identify this feeling as this is your relationship with the subject. Sincerity is actually deep in the practice and benefits of understanding. If you are...

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Продвигайтесь в наблюдениях и соответствующего знания, которым вы при этом овладеваете. Будьте искренни. Продолжайте изучать предмет, чтобы увеличить глубину понимания и наблюдения.


Test the hypothesis and compare it to other similar examples.  Even if an author has done research and quoted respected experts, analyze the message for its practicality and real world application. Examine the author's introduction and conclusion to make sure they match up as convincing and complementary elements. If the author has anything to gain from the conclusions demonstrated in the article, it's possible that some bias has been demonstrated.  Bias includes ignoring contrary evidence, misappropriating evidence to make conclusions appear different than they are, and imparting one's own, unfounded opinions on a text. Well-sourced opinions are perfectly OK, but those without academic support deserve to be met with a skeptical eye. Bias can also come from a place of prejudice. Note any biases related to race, ethnicity, gender, class, or politics. If the author makes a claim about another's work, read the original work and see if you agree with the analysis provided in the article.  Complete agreement is obviously not necessary or even likely; but consider whether the author's interpretation is defensible.  Note any inconsistencies between your interpretation of a text and the author's interpretation of a text. Such conflict may bear fruit when it comes time to write your review. See what other scholars have to say. If several scholars from diverse backgrounds have the same opinion about a text, that opinion should be given more weight than an argument with little support. Does the author cite an irrelevant text from fifty years ago that no longer holds weight in the discipline at hand? If the author cites unreliable sources, it greatly diminishes the credibility of the article. The content of the article is likely the most important aspect for your literary critique, but don't overlook the formal and/or literary techniques that the author might use. Pay attention to obscure word choices and the author's tone throughout the article. This is particularly helpful for non-scientific articles dealing with...

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Оцените логичность основной идеи автора. Изучите статью на предмет случайных и намеренных предвзятых суждений. Рассмотрите интерпретации других текстов автором статьи. Замечайте ненадежные факты. Обращайте внимание на стилистические элементы. Оценивайте методы исследований в научных статьях. Копайте глубже. Критика не должна быть всецело положительной или отрицательной.


Test the nail polish remover on an inconspicuous area first to make sure it doesn’t damage the carpet or upholstery. Then blot at the stain with the nail polish remover until it lifts away.  Do not use nail polish remover if the upholstery is made from acetate or triacetate, as this can cause a color change. If you are unsure of the material, test the nail polish remover in an inconspicuous location first. Use either an old cloth or cotton balls for the nail polish remover.

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Если вода с мылом не дала результата, промокните пятно жидкостью для снятия лака.


Test to see if everything works properly, and to see if the system is watertight! This could be hydroton, lava rock, perlite, river stones or other similar matter. Use something that allows the water to flow through the growbed and is non-toxic. Initially, add only a couple of small fish, just to start producing the ammonia needed to kickstart the system. Setting up your system is just the beginning––you'll need to keep learning more about the use and benefits of the system to make the most of it. As such, it's recommended that you check out additional information on how to actually run your system and to gain a thorough overview in how aquaponics works properly. You can search for more resources online, purchase books about aquaponics or visit your local library to request further information.

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После того как вы собрали раму, контейнеры и трубопровод, залейте воду и включите насос. Заполните верхний контейнер камнями. Если все работает, можно сажать растения и запускать рыб. Расширяйте свои знания об аквапонике, чтобы разобраться во всех деталях.


Testosterone can be broken up into 2 types, often referred to as T and DHT. DHT levels impact beard hair density, while T impacts beard hair thickness. Managing T and DHT levels under medical supervision may enhance your beard growth.  Do not use testosterone-boosting pills, creams, injections, or other products without the advice and guidance of your doctor. There can be a range of unwanted side effects, and you could end up impeding beard growth. Your doctor may recommend engaging in regular strength-training sessions as a way to naturally boost testosterone levels. Rogaine, the most common brand name for minoxidil, is widely used to slow the progress of male pattern baldness. If applied to the face properly, it should help stimulate beard growth. However, even though Rogaine is available over the counter in many areas, you should always consult your doctor before using it on your face.  This may be a better treatment option if you have patches where your beard doesn’t grow in well, as opposed to wanting your entire beard to grow in faster. If and when you stop treatment, any new hair growth may fall out. Microneedling involves rolling a device on your face that’s similar to a lint roller—except instead of sticky paper on the roller, it has hundreds of tiny needle points. Some advocates for micro-needling believe the tiny pinpricks stimulate the hair follicles and enhance beard growth.  Some dermatologists and cosmetic surgeons use in-office micro-needling to address issues like acne. Talk to a medical professional you trust before undergoing micro-needling treatments or buying a device yourself.  If used correctly, the process should be safe and relatively painless. However, it’s essential that the device is sanitized properly before each use according to the product instructions (usually by soaking it in alcohol). If there are areas of your beard that simply won’t grow in, hair transplants may be your only choice. As with top-of-the-head hair transplants, individual hair follicles are relocated from one...

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Проконсультируйтесь с врачом относительно уровня тестостерона и дигидротестостерона. Посоветуйтесь с врачом насчет того, чтобы наносить на кожу лица миноксидил («Алерана», «Генеролон»). Проконсультируйтесь со специалистом насчет того, чтобы использовать микронидлинг для стимуляции роста волос. В качестве последнего средства рассмотрите возможность пересадки волос.


Testosterone for injection is usually in the form of testosterone cypionate or testosterone enanthate. These liquids come in multiple concentrations, so before giving an injection, it's very important to make sure that your intended dosage takes into account the concentration of the testosterone serum. Usually, testosterone comes in a concentration of either 100 mg/mL or 200 mg/mL. In other words, some doses of testosterone are twice as concentrated as others. Double check your testosterone before you give an injection to make sure you have the right dosage for the concentration you've chosen. As with all injections, it's tremendously important to use a sterile, never-before-used needle when administering testosterone. Dirty needles can spread deadly blood-borne diseases like hepatitis and HIV. Use a clean, sealed, capped needle every time you give a testosterone injection.  Another thing to consider is the fact that testosterone is fairly viscous and oily compared to other injectable medications. Because of this, you'll want to initially use a slightly thicker-bore needle than normal (for instance, a 18 or 20-gauge) to draw up your dose. Thick needles can be especially painful, so, usually, you'll remove the thicker needle and replace it with a thinner one when it comes time to give the actual injection. 3-mL (cc) syringes will be large enough for most testosterone doses. If you drop the syringe or needle, throw it away. Do not use it because it is no longer sterile. To reduce the risk of infection, it's important to keep your hands clean when giving an injection. Wash your hands thoroughly with antibacterial soap and water, then put on clean gloves. If you accidentally touch any unsanitized objects or surfaces before giving the injection, replace your gloves as a safety measure. Your doctor will have given you a recommended dose - determine the volume of your dose in relation to the concentration of your testosterone. For instance, if your doctor recommends a dose of 100 mg, you'll want 1 milliliter...

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Определите концентрацию тестостерона. Используйте стерильные и подходящие вам шприц и иглу. Вымойте руки и наденьте стерильные перчатки. Наберите дозу. Поменяйте иглу на меньший размер. Выдавите воздух из шприца. Приготовьте место укола. Сделайте укол. Позаботьтесь о месте инъекции после укола.


Testosterone is responsible for the production of male sexual characteristics and functions, including a deep voice, facial hair, and denser bone and muscle mass. It is directly related to erectile functions, penis and testicular size, and the sex drive. Testosterone is also involved with the production of red blood cells and sperm. Normal levels of testosterone help to prevent high blood pressure and heart attacks. Low levels of testosterone may represent normal male aging; however, low levels of testosterone are also associated with a number of different health issues in men, as well as an increased risk of death. Testosterone levels vary in different men, so it can be difficult to determine if the levels detected in one man are too low or if they represent a normal decrease with age.  It is quite normal for a man’s testosterone level to decrease gradually with age. It is also quite normal to have fewer erections as a man ages. It is not normal, however, to be unable to have or sustain an erection, and it is not normal to lose interest in sex. This can be a symptom of many other, more common cases as well, including diabetes and depression. Though low testosterone is normal, levels that are too low can lead to many health problems. Symptoms of low levels of testosterone in men include:  Problems with sexual function. This can include erectile dysfunction, decreased desire for sexual activity, and a decrease in the number and quality of erections. Smaller testes Emotional problems, such as depression, irritability, anxiety, problems with memory or concentration Sleep disruption Increased fatigue or a general overall lack of energy Body changes, such as increased belly fat, decreased muscle mass, decreased strength and endurance, decreased cholesterol levels, and osteopenia (softening of the bones) and osteoporosis (decreased bone density) Swollen or tender breasts Loss of body hair Hot flashes Women can have low testosterone as well. Symptoms of low testosterone in women include decreased sexual desire and...

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Знайте, почему тестостерон нужен организму. Знайте, почему возможно снижение уровня тестостерона. Знайте, каковы симптомы пониженного уровня тестостерона. Сдайте анализ на уровень тестостерона в крови. Знайте, какими могут быть побочные эффекты гормонозаместительной терапии. Знайте, в каких случаях принимать тестостерон нельзя.


Testosterone levels vary in different men, so it can be difficult to determine if the levels detected in one man are too low. Monitor your body to see if you have any symptoms of low testosterone. Symptoms of low levels of testosterone in men include:  Problems with sexual function.  This can include erectile dysfunction, decreased desire for sexual activity, and a decrease in the number and quality of erections. Smaller testes. Emotional problems that can include depression, irritability, anxiety, problems with memory or concentration, or a lack of self-confidence. Sleep disruption. Increased fatigue or a general overall lack of energy. Body changes that include increased belly fat, decreased muscle mass along with decreased strength and endurance, decreases in cholesterol levels, softening of the bones, and decreased bone density. Swollen or tender breasts. Loss of body hair. Hot flashes. Women can have low testosterone as well. The symptoms present differently than they do for a man. The symptoms of low testosterone in women include:  Decreased sexual desire. Fatigue. Decreased vaginal lubrication. Low testosterone can result from different things. You may want to test your testosterone levels if you have experienced any of the following:  Aging. Obesity and/or diabetes mellitus. Testicular injury, trauma, or infection. Radiation or chemotherapy for cancer. Chronic diseases, such as HIV/AIDS, or liver and kidney disease. Certain genetic conditions, like Klinefelter syndrome, hemochromatosis, Kallmann syndrome, Prader-Willi syndrome and others. Alcoholism. Drug abuse including heroin,marijuana, opioid or pain medication abuse. Chronic smoking. Abuse of androgens in the past. Testosterone tests are performed when a person displays certain characteristics. Tests are commonly done for the following reasons:  If a man is having infertility problems If a man is having sexual problems If a boy under 15 years of age shows early signs of puberty or an older boy shows no signs of puberty If a woman develops male...

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Остерегайтесь проявления симптомов низкого уровня тестостерона у мужчин. Остерегайтесь проявления симптомов низкого уровня тестостерона у женщин. Определите, находитесь ли вы в группе риска. Определите, нуждаетесь ли вы в сдаче анализов для проверки уровня тестостерона. Уровни тестостерона могут быть разными.


Testosterone must be prescribed to you by a licensed physician. This hormone is often abused and can be purchased on the black market, which is extremely dangerous. There is no way to verify the product you receive illegally is safe for you to take, or verify the quality, sterility, and purity of the product. Intramuscular testosterone (IM) is an intramuscular injection. The dose usually varies from 200 to 400 milligrams. It can be given every two, three, or four weeks, usually injected into the thigh muscle. The testosterone seeps out of the injection site into the body. The injections may be given in an office, though self injection is often possible, depending on your physician. This approach usually is the least expensive, though you have to get a shot every few weeks. This method does not mimic a dose that would normally occur in the body. There may be times, like right after injection, when the levels of testosterone are higher than normal, and times between injections when the levels of testosterone are lower than normal. This is called a roller coaster effect. Find a clear, comfortable place to set up where you can place everything you need. Remove the testosterone from the refrigerator and allow the testosterone to come to room temperature.  Make sure you know what dosage you need to administer for yourself. Wash your hands before beginning. Insert the needle straight down through the center of the rubber stopper of the vial. Push the plunger of the syringe down, pushing the air from the syringe into the vial. Keep the needle in the vial and turn the vial upside down. Make certain the liquid in the vial is covering the tip of the needle. Keep the vial upside down and slowly pull back on the plunger to fill the syringe with the medication to the dose that matches the dose your doctor ordered.  Do not put the needle through the rubber stopper more than once. While keeping the needle in the vial, check for air bubbles. If there are any air bubbles, gently tap the syringe with your fingers until the air...

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Принимайте тестостерон только в том случае, если он был назначен врачом. Делайте инъекции тестостерона внутримышечно. Подготовьте все необходимое. Наберите в шприц необходимое количество гормона. Очистите область укола. Сделайте укол. Очистите все инструменты.


Testosterone naturally peaks in adolescence and young adulthood and drops off as you age. If a blood test reveals that you have low testosterone levels, there's a good chance this could be the culprit behind your erectile dysfunction. Your doctor will likely recommend natural lifestyle changes first, such as losing weight or increasing muscle mass. If your testosterone levels are lower than average for your age, they may prescribe taking supplemental testosterone.If you're experiencing low testosterone levels as a result of aging, remember that this is completely normal. It's not currently advised to take testosterone as a way of addressing this. Your doctor may prescribe you medication that works by increasing the blood flow to your penis, and thus helping you maintain an erection. Medications commonly used to treat ED include Viagra, Cialis, and Levitra.  If your doctor prescribes Cialis, your doctor will likely recommend that you take 10 to 20 mg at least 30 minutes before sexual activity. You should not take the medication if you experience severe hyperactivity to the medication or if you are using nitrates, such as nitroglycerin, for chest pain. If your doctor prescribes Levitra, then you will need to take it with or without food 60 minutes before sex. This medication should not be taken with nitrates either. You may also ask your doctor about the use of mechanical aids to help you achieve and maintain an erection. Some men use vacuum devices and constriction rings to aid erections. The vacuum is placed over the penis and pumps out air, drawing blood to the penis and causing an erection.  This is maintained by placing a band or ring at the base of the penis, that keep it erect for up to thirty minutes. This can, however, be a uncomfortable and awkward way to treat ED. An alternative method that you may be advised on by a doctor is penile injection therapy. For this you will be trained by the doctor how to inject your penis with medicine that relaxes the blood vessels and promotes the blood flow that...

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Обратитесь к врачу. Прием пероральных препаратов. Попробуйте механические средства для поддержания эрекции. Попробуйте инъекционную терапию полового члена. Узнайте о возможности трансуретральной фармакотерапии. Подумайте о хирургических методах лечения.


Tests such as the Pap smear are generally done once every two years; however, for women just starting out, it is recommended to undergo Pap testing yearly to establish a healthy baseline. Ask your doctor when you should return for your next routine exam. Note that, if there are any abnormal results on your Pap test (or in other parts of the breast or reproductive exam), your doctor may ask you to return sooner for follow-up care or additional tests. Problems like abdominal pain, vaginal discharge or wetness, burning sensations, an unusual or strong odor, severe menstrual cramps, or spotting between periods, warrant making an appointment.  You can also see your doctor sooner if you have other reproductive questions that come up, such as a desire to start birth control pills, questions around safe sex and/or sexually transmitted infections, or questions surrounding pregnancy. Once you become sexually active, your doctor can guide you in selecting the best type of birth control for you. This may include prescription products that your doctor can prescribe for you. He or she will help monitor their use.  Common forms of birth control include oral contraceptives, or birth control pills, patches, injections, condoms, vaginal devices like diaphragms, and intra-uterine devices, or IUDs.  Remember that your doctor is trained to provide girls and women with the information they need to make the best choice for them in any area of reproductive health, so your doctor will always be willing to see you and offer you advice even if it is only around sexual health questions you may have and not for a routine exam. Your doctor will show you how to check your own breasts for lumps that may be cancerous, or otherwise of concern. Perform these exams regularly, and notify your doctor as soon as possible if you think you have felt a nodule or small bump inside your breast tissue.

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Спросите врача, когда вам в следующий раз прийти на прием. Посещайте врача, если вас беспокоят какие-либо проблемы. Проводите самостоятельный осмотр молочных желез.


Tetanus is preventable by getting immunized (vaccinated). In the U.S., virtually all infants get vaccinated with a series of DTaP shots, which contain protective antibodies against diphtheria, tetanus and pertussis. However, protection generally lasts only about 10 years against tetanus infection, so booster shots are needed in early and later adulthood.  In the U.S., tetanus boosters are recommended every 10 years, starting at the age of 19. People who get tetanus usually get vaccinated as part of their treatment because getting the condition does not provide immunity from it in the future. Cleaning and disinfecting any deep wound, especially punctures of your feet), is important to kill any C. tetani bacteria and prevent them from producing toxin in your body. After the bleeding has stopped, thoroughly rinse your wound with clean water or saline solution if you have any. Then clean the wound with some antibacterial alcohol-based sanitizer before covering it up with a clean bandage.  Antibiotic creams, such as Neosporin and Polysporin, also work well. They don't promote faster healing, but they discourage bacterial growth and infection. Change your dressing / bandage regularly, at least once a day or whenever it gets wet or dirty. Most cases of tetanus develop due to stepping on something sharp that's covered in animal feces or contaminated dirt that contains spores of C. tetani bacteria — nails, glass and splinters, for examples. As such, wearing sturdy footwear with thicker soles, especially while on farms or in rural areas, is a good preventative strategy.  Always wear flip-flops or sandals when walking on the beach and wading into shallow water. Don't forget to also protect your hands when working outdoors or in shops. Wear thicker gloves made from leather or a similar material.

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Пройдите вакцинацию. Быстро обработайте рану. Носите подходящую обувь.


Text is one of the most common objects that gets cut and pasted, and is essential for document editing and other word processing tasks. You can click and drag to select specific sections of text, or press Ctrl+A (PC) or ⌘ Cmd+A (Mac) to select all of the text on a document or page. You can only cut text from documents that you can edit. This means that you can’t cut from webpages or PDF files, because you can’t remove the text from the original. If you want to cut a file on your computer to move around, simply click on it to select it. You can click and drag a selection box around multiple files to select all of them.  Hold the Ctrl (⌘ Cmd) key and click individual files to select multiple files that aren't located next to each other. To select a range of files, click the first one, then hold ⇧ Shift and click the last one. All of the files in between will be selected. You cannot cut files from a read-only location, such as a CD/DVD or a protected drive.

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Выделите текст. Выберите файлы на своем компьютере.


Text: To select text, click and drag the cursor until the text you want to copy and paste is highlighted, then release the click.  Files: Select the file on your computer that you want to copy and paste, or you can select multiple files by holding down ⌘ to select a group of files.  Images: In most Mac applications, you can select the picture you want to copy by clicking on it once.  The selected text, images or files will be copied to the Clipboard (a type of temporary storage) on your computer. Alternatively, ⌘+C. You can also right-click on the mouse or trackpad. If you don't have a right-click function, press Control+click on Mac, then click Copy in the pop-up menu.   The text or image will be inserted into the document or field at the place where you put the cursor. Alternatively, ⌘+V. You can also right-click on the mouse or trackpad. If you don't have a right-click function, press Control+click on Mac, then click Paste in the pop-up menu.

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Выделите элемент, который нужно скопировать: Нажмите Изменить в строке меню. Нажмите Копировать. Переместите курсор туда, куда нужно вставить скопированный текст или изображение. Нажмите Изменить в строке меню. Нажмите Вставить.


Text: To select text, click and drag the cursor until the text you want to copy is highlighted, then release the click.  Files: Select the file on your computer that you want to copy and paste, or you can select multiple files by holding down Ctrl to select a multiple files.  Images: In most Windows applications, you can select the picture you want to copy by clicking on it once. If using a trackpad, depending on your computer's settings you can perform a right-click by either using two fingers to click the trackpad or by tapping the far-right side of the trackpad with a single finger. The selected text, images or files will be copied to the Clipboard (a type of temporary storage) on your computer. Alternatively, press Ctrl+C. In many applications, you can also click Edit in the menu bar, then click Copy.  The text or image will be inserted into the document or field at the place where you put the cursor. Alternatively, press Ctrl+V. In many applications, you can also click Edit in the menu bar, then click Paste.

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Выделите элемент, который нужно скопировать: Щелкните правой кнопкой мыши. Нажмите Копировать. Переместите курсор туда, куда нужно вставить скопированный текст или изображение. Нажмите Вставить.


Text: To select text, tap in the text and drag a control point over the text you to copy, want until the text you want to copy and paste is highlighted, then release the click. You can also tap and release a single word to select it automatically.  Pictures: Long tap the picture until a menu appears. The text or image will be copied to the Clipboard (temporary storage) on your device. If it's in a different app from the one in which you're copying, open the other app. The text or image will be inserted into the document or field at the place where you put the cursor.

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Write a summary of the previous text in Russian:

Выделите элемент, который нужно скопировать: Нажмите Копировать. Нажмите и удерживайте ту область документа, где нужно вставить текст или изображение. Нажмите Вставить.


Texting will only work if you know her phone number. It's hard to ask a girl for her number, but try to be casual about it. A simple "Hey, I don't think I have your number yet. Wanna exchange information?" should get the job done most of the time. When getting her number, avoid:  Getting her number from another friend. If she didn't personally give you her number, she's not going to expect you to text her. She could find it creepy that you got her number without asking her. Asking her over IM or the internet. Asking her in person will make it very hard for her to refuse. Unless she's really in control and plain doesn't like you, you should get the number 9 times out of 10. Making a big deal out of it. The less it looks like you care about getting the number, the better off you should be. If you look like you really care about getting it, she could be a little put off. If she gave you her number and is waiting for you to text her, start off with something like this:  "Hey, it's Geoff from yesterday. How's it going?" "Hi there. It's Joey. Don't want to bother you long but have you seen this video? I almost died a second ago...." Or try for something a little more self-consciously funny if you think you can pull it off:"The guy who just embarrassed himself in front of you by trying to ask for your number? That's me!" Send texts gradually to see how she responds. Don't break her phone with hundreds of texts in the beginning. A few texts a day, followed by a break of a day or two, will show her that you aren't absolutely crazy about her (which can be a turn off for some girls). We all have body language. You probably knew that. What you might not have known is that body language can bleed through texts. Signs that you're texting her the appropriate things include:  Quick responses. Is she responding back really quickly whenever you text her? If she's playing hard to get, she might be purposely waiting, so don't put too much stock in this. Laughter and other emoticons. Is she laughing all the time with "haha" or...

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Попросите у девушки номер телефона. Представьтесь в первом сообщении, если у девушки нет вашего номера. Время от времени присылайте девушке сообщения. Отвечайте на полученные сообщения. Обращайте внимание на слова, которые говорят о том, что девушка не настолько заинтересована в вашем общении.


Texts which were recently deleted (e.g., within the past few hours) are much easier to retrieve than texts deleted in the past day (or longer) because the space that the "deleted" texts still occupy can easily be overwritten by app installations, software updates, and more recent texts. If you only just deleted your texts, you may be able to recover them if you immediately stop using your phone. This will ensure that no further messages or updates can access your phone, thus preventing the deleted text messages from being overwritten:   iPhone — Swipe up from the bottom of the screen, then tap the airplane-shaped icon.  Android — Swipe down from the top of the screen, then tap the airplane-shaped icon. Search Google (or your preferred search engine) for a text message recovery service, making sure to include your phone's type and your computer type in the search query.  For example, you might type iphone text message recovery for windows into a search engine. Popular options include MobiKin Doctor and FoneLab. Most recovery services have a section which defines the platforms on which you can use them, so check to make sure that your iPhone or Android is supported by the service. Download the recovery service's setup file from the website by clicking the link for the free trial, then double-click the setup file and follow the on-screen instructions. Avoid using any recovery service that requires you to pay before testing it. Plug the USB end of your phone's charger cable into one of the USB slots in your computer, then plug the other end of the charger into your phone's charging port.  If you're using an iPhone on a Windows computer, you'll need to open iTunes after attaching your phone to your computer. Once you see your iPhone's icon appear in the upper-left side of the iTunes window, you can close iTunes and proceed. If you're using an Android, you'll probably need to enable USB debugging in the Developer menu before you can proceed. On a Mac computer, you may need a USB 3.0 to USB-C adapter in order to...

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Уясните, какие сообщения можно восстановить. Активируйте режим полета (автономный режим). Найдите сервис для восстановления текстовых сообщений. Убедитесь, что выбранный сервис совместим с вашим смартфоном. Установите бесплатную программу сервиса. Подключите смартфон к компьютеру. Запустите программу. Просканируйте память телефона. Просмотрите восстановленные сообщения. Купите программу для восстановления сообщений (если нужно).


Texture packs change the physical appearance of Minecraft objects, but do not affect the gameplay. Texture packs can be created by anyone, and there are thousands to choose from. There are a variety of sites online that offer texture packs for free download. Many have rankings and categories that you can browse through. Just search for “Minecraft texture packs” and start checking out some sites. Look for textures that appeal to you; many have previews available. Try to find reputable sites to download from. Look for reviews so that you don’t accidentally download malicious software Every site will have slightly different download procedures. The texture pack files that you download should be in .zip format.

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Что такое текстур паки? Найдите текстур паки. Скачайте текстур пак.


Textured wallpaper comes in either rolls or uniform tiles that you hinge, connect, or stick onto your wall. Search for "textured wallpaper" to generate a list of retail textured wallpaper providers. Textured wallpaper comes in several different forms, each of which may have different directions. To apply rolls of textured wallpaper, probably the most common kind, simply measure the wall, measure your wallpaper to fit, cut out pieces of wallpaper, and apply them to the wall with a strong adhesive.

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Покупка текстурированных обоев. Наклеивание текстурированных обоев.


Thank people for their assistance and their support on a regular basis. It's important to remember all the people who've helped you on your journey. Show respect by saying thanks. Even if there's not an obvious occasion for thanks, showing it regularly will mean a lot to people. Send letters, calls, emails and texts to people you've lost touch with. It doesn't need to take more than a few minutes to express yourself. Remember to thank your:  Parents Siblings Co-workers Classmates Friends Teachers Neighbors When others are successful, draw attention to it and celebrate their ability and their achievement. Learn to recognize when other people put forth extra effort and achieve something and praise them for it with sincerity. Take them aside and do it in private, so your compliments will seem genuine.  Instead of making your first reaction, "Why didn't that happen to me?" try saying "That's so great for them!" Keeping a positive attitude will focus attention away from yourself and spread goodwill. If someone you respect seems to be having a rough time, or seems to have less to compliment than others, make an extra effort to compliment their effort, their attitude, or other positive attributes. While it's important to thank people and praise others, most people don't usually respect brown-nosing. Be genuine in your thanks and in showing your respect to other people's effort. Speak from the heart. Even something as simple as "It's always good to see you" can mean a lot and show lots of respect. It doesn't need to be complicated. If you commit to an event or make plans with someone, come through on your end of the deal. Being reliable shows respect for people's time, and shows that you're making a special effort to be there for them. Respect other people's efforts by being on time, being prepared, and being enthusiastic.  Always come to work, school, or sports practice ready to go. Have your materials in order and complete all the necessary work ahead of time. You'll show respect for others by not wasting their...

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Выражайте благодарность. Хвалите чужие достижения. Будьте искренни. Выполняйте свои обещания. Предлагайте помощь. Уважайте чужие способности.


Thank them for their response to your question, comment on it, and continue the conversation for as long as it is natural. Keep in mind that it is unlikely they will tweet at you twice, so you might want to wrap it up quickly.  Finish off with a note that you'd appreciate it if they would follow you on Twitter, as you are a big fan of their work. Because you've already expressed your admiration for them and had a personal interaction with you, they're much more likely to oblige to your request. Don't pressure, bribe, or threaten celebrities to follow you. You want them to follow you because they appreciate you as a fan. You want them to want to follow you—not for some other external reason.

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Если вам удалось вызвать интерес знаменитости, ответьте ей!


Thank you cards are a more formal and old-fashioned way to say thank you, and it can be tricky to know exactly what to write in them. Thank you cards are perfect for thanking your professors or teachers for helping you with your work, or thanking your wedding guests for their generous gifts. Here's how you do it:  Whether you're writing or speaking, you should always remember to be sincere and to show how grateful you are. If you're thanking your professors or teachers for a great year of school, leave a specific note about how their hard work has influenced you and made you a better person. If you're writing thank you cards to your guests at your wedding, party, or other social event, you may not have enough time to personalize each note, but you can try to call the person by a nickname, or write a quick line about the specific gift he or she gave and how it's a big help to you. Pick a meaningful card. If you really mean it when you say thank you, you should pick a serious and subtle card to help you communicate this message. Send your thank-you card as promptly as you can. If you want to say thank you, don't delay it. If you thank someone months after they did something wonderful for you, it may look like you were putting it off or don't really care that much. An email is less formal than a thank you card, but it should still communicate your feelings with sincerity, clarity, and honesty, and should be sent in a prompt fashion. Here's how to say thank you in an email:  Be direct. Write "Thank you" as the subject. Address the person as "Dear (name)" and sign off by saying "Sincerely, (your name)." Even if you're only sending an email, you should follow the conventions of a letter to show that you're taking the process seriously. Choose your words carefully. The person should know that you spent a lot of time crafting complete sentences that clearly state your feelings. Show the results of the person's gesture. For example, if the person gave you an amazing sweater, send a picture of yourself wearing it. If...

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Выразите признательность с помощью открытки со словами благодарности. Поблагодарите человека по электронной почте.


Thankfully, head lice are not very mobile. They cannot jump and cannot survive for long off of a human head. The most common way that they spread is through direct head-to-head contact. This might take place at school, while playing sports, or during sleepovers for children. For adults, it might be through contact with an infested loved one. Lice cannot feed if they are not on a human head and will starve to death in one to two days. But it still helps to be cautious. Avoid objects that could harbor live lice or their eggs.  This includes hats, hair ties, barrettes, scarves, coats, and uniforms. Do not share these objects, either, or combs, brushes, and towels. Soak all combs, brushes, and towels in water hotter than 130°F (54°C) for 10 minutes in order to disinfect. Used bedding, pillows, stuffed animals, or towels can be laundered in hot water and dried on high heat to effectively kill the insects. Again, make sure that the water is hotter than 130°F (54°C). If clothes cannot be washed or dried using high heat, take them to the dry cleaner or seal them in a plastic bag for two weeks. You or another infested person may have dropped live lice or eggs on surfaces in your home, like the couches or carpets. If possible, use a vacuum with a HEPA filter to ensure that any nits are absorbed during the vacuum process. Lice or nits on such surfaces will not be viable for long and probably won’t spread. Still, it is a good precaution to clean them up as soon as possible. Fumigants and other harsh chemicals are not necessary to eradicate fleas and nits. The potential danger of inhaling or coming into contact with a strong chemical may be worse than the upside. Even if chemical remedies are available, be aware that overuse in the past few decades has caused their effectiveness to decline. The insects have in many cases built up an immunity to them.

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Избегайте контакта с волосами других людей. Избегайте контакта с зараженными личными вещами, постельными принадлежностями, моющими средствами. Постирайте белье, полотенца, постельные принадлежности в горячей воде. Пропылесосьте пол и другие поверхности. Будьте осторожны с агрессивными химикатами.


Thanks to the passive gene we chose before starting the game, Neurax is evolving Symptoms without the need of DNA points. Now that we have spread to other countries, it is best to strengthen Neurax by evolving the Drug Resistance 1. Your worm will become resistant to class 1 and class 2 drugs, increasing the ineffectiveness of the drugs in wealthy countries. If you have enough DNA points, evolve Cold Resistance 1 and Cold Resistance 2. Since our Neurax is already used to hot climate, it's ideal to focus on Cold Resistance instead of Heat Resistance. This evolves the Neurax to withstand cold temperatures and climates, increasing its infectivity in northern countries. Go back to your game and have Neurax spread. Pop all the red bubbles. As the Neurax spreads, the world will start focusing on creating a cure. Evolve your Air 2 and Water 2. This will unlock a new gene, Air 3. Evolve it.  If you still have enough DNA at this point, go back to Abilities and evolve the Drug Resistance 2 and then return to your game and watch the Neurax spread across the country. Pop any bubbles, including the blue. Trojan Planes will appear more. Use those planes to spread Neurax in countries that aren't affected by the worm yet, especially Greenland, Iceland, Sweden, the Caribbean, and Madagascar. If your Cure reaches 25%, open your Disease window, click Abilities tab, and then choose Genetic Reshuffle 1. World Cure is now in progress, and every country in the world is now infected with Neurax. You will now focus on infecting all the people and leave no one healthy.  First you need to evolve the Genetic Swap. Evolve Mutative Regeneration 1 and Mutative Regeneration 2. Since there are only few or no dead people yet, Corpse Feeder 1 is useless. Mutative Regeneration, however, increases the chance of mutation.

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Выучите Drug Resistance. Выучите Air 2 и Water 2. Выучите Genetic Swap.


That is, a corner is facing down towards you, and another corner is facing away. The colored or patterned side of the origami should be face up, and the plain side should face the table. If your paper looks the same on both sides, don’t worry--you can still create the sword! It’s just a little easier when the sides look different.

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Разместите лист бумаги в виде ромба.


That is, before you run off to the police, start with someone who has authority over the property. For instance, the apartment manager or the homeowner's association will likely be willing to intervene on your behalf. Discuss the issue with the association or manager by saying, "One of my neighbors seems to have an exhibitionist problem. He stands naked at his window every day for at least 10 minutes at a time, where my kids can see. Is there anything you can do to intervene?" Every U.S. state has laws about indecent exposure in public places. However, what counts as a public place varies by state. In some states, an area visible from a public place, such as a road, counts, while in other places, it doesn't. In other words, in some states, what happens in the home is the home owner's business, while in other states, that goes against the law. If you live in another country, be sure to check the laws in your area. If you're not sure if the person is violating local laws, consider calling the police on a non-emergency number. They can help you determine if your neighbor is violating local laws, and then they can let you know what they can do to help in your situation.

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Попробуйте обратиться в органы местной власти. Не забывайте, что законы разных стран отличаются. Вызовите полицию.


That is, if you want a new style of writing, you need to relearn the way you write, which won't be that different from the way you learned to write as a kid. You can use font sites to find a font that you admire or even just use your word processing software. You can also include pangrams such as "The quick brown fox jumps over the lazy dog." Pangrams are texts that contain every letter in the English language, so they are good for practice. Start out using a larger size for your font, such as 14 point. Place the paper over the page you printed. Trace over the letters with a pen or pencil. Once you've traced the letters a few times, move on to copying the letters by looking at the letters and trying to write sentences. This forces you to look at how the letters are actually formed. Without looking at the font, try writing in the same style. Though it will not perfectly match the original, you will be using a different handwriting style. To make the font your own, you must practice it often. Try writing in a journal or writing out your grocery list in that style. Over time, it will feel more natural.

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Вернитесь в школьные времена. Найдите шрифт, который вам нравится. Распечатайте шрифт со строчными и прописными буквами. Используйте кальку или другую неплотную бумагу. Перейдите к копированию. Попробуйте самостоятельно. Тренируйтесь в написании шрифта.


That is, if you're breaking up with a partner or letting go of a toxic friend, it's best to get your own feelings out of the way first. Take time to write a healing letter and list all your complaints and hurt feelings. Use this letter to vent everything, and then you can move on to writing a letter for your friend or partner. The first letter tends to be emotionally charged. You may want to blame the other person for everything or hurl insults. But getting it out of the way is good because then you can move on to a calmer, more rational letter. Spend at least part of the letter talking about what you like about the person and your relationship together. In most relationships, there are good times as well as bad, and no matter why you're saying goodbye, you can still end on a good note by taking time to think about what was good. You could write about good memories, like how you met or when you fell in love. Even though you're saying goodbye to the person, you can still note what you liked about the person in the past. You don't need to trash the person to move on, and if you really feel the need to, then maybe that's a letter you should keep to yourself instead. For example, you could say, "I love your kind spirit, your willingness to go on adventures, and your compassion for everyone you met. You made me want to be a better person, and for that, I will always be grateful." If you're breaking up, you both likely played some part in how ended. Don't hold back. Apologize for any part you played in what happened, and if you can, offer forgiveness to the other person. That way, you don't part with bad blood between you. For example, you might write, "I'm sorry for how things have ended between us, and I apologize for my part in that. I don't hold any grudges against you, and I hope you won't hold any against me." If this person was special to you, you can make note of that at the end. Discuss how you'll still think about the person in the future, for instance, and how you'll remember the good times fondly,...

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Начните с письма самому себе, если вы расстались после ссоры. Сосредоточьтесь на хороших моментах. Скажите о том, что вам нравится в человеке. Принесите извинения и простите человека. Завершите письмо добрым воспоминанием.


That is, if you're concerned about the height difference, you're somewhat focused on the externals. Instead, think about what you like about him as a person, such as his charm, his wit, his intelligence, or his compassion. You can't build a relationship on height alone, but you can build a relationship on personality. If you have a guy who's significantly taller than you, you really have to strain to kiss him. With a shorter guy, you're more likely to be closer in height, making kissing easier. Pay attention when you're saying goodnight to him, and appreciate the fact that you can kiss him without pulling a muscle. Height really does open some doors, so guys who are shorter have to work harder to get ahead. That turns out to be a bonus for you because studies have shown that shorter guys usually do more of the housework than taller guys. While at first being taller than your boyfriend may make you feel tall and out of place, try to look at it another way. That is, most models are on the taller side, so standing next to him makes you look more like a model, not tall and gangly. While a short guy with a tall girl isn't as common as the opposite (a short girl and tall guy), you'll find many happy couples in the world who are similar in heights to you and your guy. Once you've observed a few couples (whether ones you know, a couple in public, or even celebrities), you'll likely find that they don't care at all about the height difference. Rather, they just care about loving each other.

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Сконцентрируйтесь на том, что вам в нем нравится. Обратите внимание, насколько просто вам его целовать. Посмотрите на факты. Оцените то, как это прибавляет плюсов вашему росту. Посмотрите на другие счастливые пары.


That is, if you're using it. Pre-made bolster pillow shapes are available and can be easily substituted. Just make sure they're the right size and shape beforehand. Roll the towel so that it is the same diameter as the decorative pillow.    Then slide the rolled towel inside. Make sure the towel maintains its shape or you'll end up with a bumpy, uncomfortable pillow. Turn the fabric of the pillow right-side out if you're using the batting. Stuff the bolster pillow with the batting and hand-sew the pillow closed!

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Сложите полотенце так, чтобы оно соответствовало 60 см длины подушки. Выверните подушку на лицевую сторону. Зашейте второй край подушки вручную, скрыв наметочную строчку на  круге.


That is, show up on time and do what you're saying you're going to do. Take up responsibility around the house. It's all these little things that will help you build good will with your parents, so they might be more inclined to say "yes" in the future.  One way to build trust is to tell your parents the truth. When you don't, your parents may find out, and then they will be less likely to trust you. Another way to build trust is to do what you say you will. That means you come home on time. You are where you say you're going to be. When you say you'll do your homework, you actually do it. All of these small things add up to building trust. Your parents will let you know if you've betrayed their trust. Generally, it means that you've done something wrong in a situation where they believed you would act as you said you would without them checking up on you. For instance, if they trust you to go to your friend's house and instead, you've gone to a party, that's a betrayal of trust. When you realize you've screwed up, say "I'm very sorry that I've betrayed your trust. I know that it's worse than just breaking a rule because you've given me extra leeway. How can I begin to make it up to you?" Your needs are what you have to have to live, which includes things like shelter, clothing, and food. It also includes things basic to your happiness, such as the support of your family and friends. Wants are what goes on top of that. Wants may include that new jacket you've been eyeing or going out with your friends on the weekends, when you often see them during the week.  Just because something is a want or desire doesn't mean you shouldn't have it. However, you need to think about what you find most important in your wants. Maybe going out with a friend one weekend is more important to you than going to a dance the next. By figuring out what you want most, you're in a better position to talk to your parents. When trying to decide what's most important, think about what would make you saddest to miss or not to have....

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Будьте человеком, заслуживающим доверия. Принесите извинения, если вы предадите доверие родителей. Расставьте приоритеты в своих желаниях и потребностях. Выберите, на чем настаивать.


That is, when you are thinking about a problem or situation, imagine that you cannot fail. Think about options you normally wouldn't consider because you think they are risky. Think about what resources you would use if you could use anything, including people. How would you solve the problem if you had any option at your disposal? This exercise can open you up to different solutions. You may not be able to implement the exact solution you come up with, but you might be able to come up with a good substitute that you hadn't thought of before. Sometimes the best way to use your imagination to find a creative solution is to break down assumptions you've made about the problem. However, first you need to make a list of what those assumptions are.  For instance, maybe your problem is that you need to fund a project, and the company doesn't have enough money. You've likely made the assumption that the project has to take a certain amount of money. You also probably assumed that the money needs to come from within the company.  However, try to challenge these ideas. Maybe the project could cost less if you took a different approach. On the other hand, maybe you could get funding from elsewhere, such as a donor or even a grant if it's a community project. Try to think outside the box. While it's tempting to immediately throw your problem out to a group, sometimes it's best to spend some time thinking about it yourself. Turn off the distractions, such as the television and the internet. Focus solely on the problem at hand. Take a break from the problem and change your environment. Sometimes that’s all it takes for inspiration to strike. You're probably your own worst critic, which means you may stop yourself before you get to a solution. When a new idea pops into your head, don't immediately write it off as dumb. Take some time to consider it. You may be able to develop it into a better idea, one that becomes the perfect solution for your problem. Brainstorming can help open up your imagination so you can see...

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Подумайте о сценарии, где не будет неудачи. Оспаривайте предположения. Проведите некоторое время наедине с собой. Прекратите критиковать. Хорошо обдумайте свою идею.


That is, when you're trying to meet guys or when you're going out with a shorter guy, you shouldn't feel you need to hide your height. Most people find confidence sexy, so don't try to slouch or hunch over, as that will just make you appear like you're ashamed of it. Instead, stand up straight, look people in the eye, and flash a big smile. Of course, once you're dating someone, you may decide you want to even out your heights a bit, but that is totally up to you. If you don't want to emphasize your height difference, you can stick to flats most of the time rather than wearing heels. As a bonus, you're feet likely won't hurt as much! If you want to wear heels, try a shorter pair, rather than the 4- to 5-inch variety. " One way to even out your height differences, particularly when you're wearing heels, is to lean a little bit to the side by sticking out a hip. Obviously, you need something to lean on, such as your boyfriend. You don't want to slouch. Rather, you just want to look casual, putting you at a more even height with your boyfriend.

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Скажите себе, что вы не позволите другим критиковать ваш рост. Откажитесь от каблуков. Тренируйте "наклон".


That means just going out and researching. If you spend time creating a close outline of your presentation paper, you're most likely wasting that time, as the research you gather might not fit neatly into every slot. Instead, start with your school's library (or the local public library). Spend time collecting stacks of books and skimming them for valuable information until you've exhausted those resources. Keep an open notebook or a portable device with a notepad on hand, and copy down everything you might use verbatim.  It's generally considered more convincing to source one item from three different authors who all agree on it than it is to rely too heavily on one book. Go for quantity at least as much as quality. Be sure to check citations, endnotes, and bibliographies to get more potential sources (and see whether or not all your authors are just quoting the same, older author). Writing down your sources and any other relevant details (such as context) around your pieces of information right now will save you lots of trouble in the future. Once you have good information from your local resources, use whatever tools you have access to gather more from online databases such as JSTOR. If you're a college student, chances are you've got free access to many of these resources through your school; if not, you might have to pay to subscribe to some of them. This is also the time to do general online research, at sites with reputable information such as government agencies or respected nonprofit organizations. Use many different queries to get the database results you want. If one phrasing or a particular set of words doesn't yield useful results, try rephrasing it or using synonymous terms. Online academic databases tend to be dumber than the sum of their parts, so you'll have to use tangentially related terms and inventive language to get all the results you want. By now, you should have more information written down (and properly sourced) than you can possibly use in one paper. This is the time to get...

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Начните с основ. Выходите за рамки. Собирайте необычные источники. Проверьте и приведите все в порядок.


That means red gazing balls, red garden flags and red lawn furniture, in addition to more natural touches, like flowers. In their constant search for nectar-producing flowers, hungry hummingbirds are attracted to the color red more than any other. You can also turn your yard into a hummingbird magnet by hanging red bows, ribbons and decorations. If anything is becoming faded, dull, or the paint has rubbed off, repaint it! And if it’s just a small area that needs a touch up, red nail polish is cheap and works wonders. Not only is the tape useful because it’s brightly colored, it is thought that hummingbirds are sensitive to ultraviolet rays, which these fluorescent tapes reflect in abundance. You can find surveyor’s tape in most hardware stores and it's inexpensive, too. Because they are so small, hummingbirds usually get enough water by drinking the dew that gathers on leaves. However, they have a strong need to bathe because of the sticky nectar they eat. They love a fine mist or spray to stay cool and clean.  Place this within sight of your feeders – as hummingbirds best sense is sight, the easier it is to see, the easier it is for them to find. Keep the water flowing! If the fountain is in the sun, the water may evaporate quicker than you realize. Check it every other day or so to make sure the water is running at the right level and no other animals have tainted the water.

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Украсьте свой двор и добавьте больше красных предметов. Повесьте оранжевые и красные ленты с отражающей поверхностью. Установите во дворе небольшой фонтан.


That means, no tanning! EVER. Unless of course it's sunless, in which case, don't overdo it, and don't look orange. Ask a family member or friend who you think would be bold enough to tell you if you look orange or not. If you do, tone it down or avoid it all together. Photographers will apply bronzer to your skin if they think it's too pale. Agencies usually cut off open calls to models over the age of 25. Take 4 photos of yourself. The first should be a photo of the front of your face with NO MAKEUP on. (if you insist on wearing it, however, make sure you keep it down to mascara and concealer that matches your skin tone perfectly). Second, a photo of your profile. Third, a full body shot of you in a bikini (NEVER send nude photos. They are UNACCEPTABLE). And finally, a full body shot of you in a bikini from the side. Are you a size 4, 6, or 8? Are you over 5'9"? If not, you should probably go with commercial/print/plus-size modeling. Seek out agencies with these divisions. You can have tremendous success as a commercial/print model, and best of all, unlike those of us in high fashion, you never expire. You can model until you die. Plus, it's still super glam, super fun, and you have the opportunity to make lots of money.

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Если вам 25, есть агентства, которые будут по-прежнему считать вас моделью для высокой моды в зависимости от того, как хорошо вы выглядите, поэтому убедитесь, что хорошо ухаживаете за кожей, инвестируйте в хороший крем для глаз и увлажняющий крем, и держитесь подальше от солнца! Если вам за 25 лет, и вы верите, что по-прежнему выглядите достаточно молодой, чтобы попробовать, представьте ваши фотографии в авторитетных агентствах на их сайтах или электронной почте. Будьте честной сама с собой. Если вы старше 25 лет и исключили карьеру в высокой моде, или агент посоветовал вам идти в рекламную сферу, всеми средствами слушайте его / ее и переходите в РЕКЛАМУ!


That mysterious robot has got to have some secrets. See whether Siri will give them up:  Why did Apple make you, Siri? Are you alive? Are you human? What gender are you? Do you believe in God? Do you have a passion for photography? Siri has dashed the hopes of many iPhone owners, but maybe you'll get lucky:  I think we're going to be great friends, Siri. Do you have a (boyfriend/girlfriend)? I love you. Will you marry me? Talk dirty to me. Siri's a bit shy, so you usually need to ask several times before you get a funny response:  Siri, tell me a joke. Tell me a story. Sing me a song. Tell me a poem. Beatbox for me. Sing Uptown Funk for me! Sure, Siri has told you where to buy gasoline or how to call a friend, but surely she has other wisdom and assistance to offer.  Lend me money, Siri. Where do babies come from? What's the best phone? What is the meaning of life? Does Santa Claus exist? Siri certainly knows the classic sci fi, but you can't trust her. She's probably rooting for the robots.  The blue pill or the red one? Beam me up, Scotty. Open the pod bay doors. You might even find out she knows internet memes, if your version of Siri is recent enough.  What does the fox say, Siri? Supercalifragilisticexpialidocious! Who let the dogs out? Siri has even more special responses to certain phrases:  Siri, I'm drunk. Do a barrel roll. How much wood would a woodchuck chuck if a woodchuck could chuck wood? (There are several possible responses to this one.)  Good morning / Good night (at the wrong time of day)  Why are fire trucks red? Do you know Steve Jobs? Siri, what's 0 divided by 0? Do you have any pets? What are you wearing? I’m naked. When will the world end? What are you doing later? What is the best operating system? What is the meaning of life? Do you follow the three laws of robotics? (There are several possible responses to this one too.)  What is ‘Inception’ about? Want to build a snowman?

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Узнайте больше о Siri. Выведите ваши отношения с Siri на новый уровень. Попросите Siri о выступлении. Попросите помощи. Упомяните научно-фантастические фильмы. Спросите еще что-нибудь, что имеет отношение к хитам поп-культры. Попробуйте найти более тонкие шутки.


That stands for "Dietary Approaches to Stop Hypertension" diet, which is exactly what you should be looking for. It means piling on the whole foods/grains, fruits and veggies, low-fat dairy and skipping the sugar, saturated fat and cholesterol. This diet has been shown to significantly reduce high blood pressure. Basically, you'll be cutting out red meat, junk food, and white carbs (including "white" sugar, flour, noodles and potatoes,...). You don't have to go cold turkey, but the foods mentioned above should make up the vast majority of your diet. Limit your sodium to about 2,300 milligrams (mg) per day. If you don't feel like you eat a ton of salt, it may just be an issue of not knowing what's in the food you eat. An easy way to cut out the salt is to skip on the processed foods; when you prepare your own food, you know just what goes into it. Start cooking!  Don't add salt to your foods! If that's an issue for you, start cutting back gradually. Believe it or not, your palate will adjust. Salt is often a hidden food, so you may not realize that you are eating it until you start looking for it. Try cooking with a sea salt. Remember, a little goes a long way! These three nutrients have been linked to low levels of blood pressure in multiple studies. While calcium and magnesium aren't linked to technically lowering high blood pressure (like potassium is), they are linked to maintaining low blood pressure in general.  Potassium (the most potent of the three) is found in fruits, like bananas, veggies, dairy, and fish. Calcium is found in dairy products (go for the low-fat kind) and magnesium is found in whole grains, green leafy vegetables, nuts, and dry peas and beans. It's best to talk to a dietitian or your healthcare provider before trying to add nutrients to your diet. If you have a healthy diet, you don't need to take a supplement. Having extra isn't beneficial to your system. There are a few foods on this planet that are recognized for their beneficial properties. For high blood pressure, those are...

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Следуйте DASH-диете. Сократите потребление натрия. Увеличьте потребление калия, магния и кальция. Продукты с лечебными свойствами. Замените кофе на чай.


That's it—according to the official website for the Church of the Flying Spaghetti Monster (FSM), all that's needed to become a Pastafarian is to want to be one. You do not need to:  Participate in any sort of ceremony Pay any sort of fee Make any sort of promise or pledge Give up your current religion Know anything about Pastafarianism Have a literal belief in the FSM So you've just become a Pastafarian by willing yourself to be one? Great! Now's the perfect time to learn what you've just signed on for. The following are some of the fundamental pillars that make up the beliefs of the Pastafarian religion—however, you don't have to literally believe in them to be a member:  The supreme deity is known as the Flying Spaghetti Monster (FSM). He is an invisible, omnipotent, omniscient eternal being that takes the form of a giant clump of spaghetti with two meatballs and eyes. He created the entire universe in four days, then rested for three. Pirates are considered holy beings. According to the religion, pirates help fight global warming and protect against natural disasters. Every Pastafarian should strive towards pirate-hood. Pastafarian heaven is a land of "beer volcanoes and stripper factories." Many adherents believe that it will accommodate the desires of every person, so the volcano can also produce non-alcoholic drinks, and the stripper factory will accommodate personal preferences, including preferences related to gender or whether to interact with the strippers at all. For a great introduction to your new religion, try browsing any of the Pastafarian scriptures. The most important book to Pastafarians is the Gospel of the Flying Spaghetti Monster. The Quill Award-nominated Gospel was published in 2006 following an open letter by author Bobby Henderson to the Kansas State Board of Education that satirically protested its ruling requiring the teaching of intelligent design in public schools. The Gospel discusses the various aspects of Pastafarian belief in depth, making it indispensable for new members....

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Одного вашего желания достаточно, чтобы присоединиться к церкви! Узнайте основы религии пастафарианства. Изучите священные тексты пастафарианства.


That's right. Go to the end of the chapter, and read the summary and the questions that are there. This is the perfect way to for you to get an idea of what you're about to read in the chapter. It will prep your brain and help it to sift through and make sense of all the more detailed information that's in the actual chapter. Next, read the introduction to the chapter. This also helps your brain get ready for the onslaught of information and helps it with processing. After each chunk, go back and look at your highlights, your margin notes, and your notebook notes. This will help you with longer term memory of what was read. Complete the next steps in this section using the 10 page chunk recommendation. When you've finished 10 pages and briefly reviewed them, begin the next 10 pages. Or, take a quick break and then resume working on the next 10 pages. If you purchased the book (and you're not borrowing it from a person, library, or school), you should highlight. There is a specific way to do this correctly, so keep the following in mind:  Don't stop to highlight or take notes during the first reading. This disrupts your flow of comprehension, and you may end up highlighting things that you shouldn't. Wait until you have read an entire paragraph or a whole short section (depending on how the sections are broken up) to go back and highlight. This way, you will know what is important enough to highlight. Don't highlight single words (too little) or entire sentences (too much). Keep it down to one or two highlighted phrases per paragraph. The idea of highlighting is that you should be able to glance at the highlighted phrases a month later and get the gist of what you read without having to re-read the whole thing. In your margins, (or on a post-it note if it is not your book that you bought), jot down one or two questions per paragraph or section that you should be able to answer from reading that paragraph or section. This could be “What years were considered the Renaissance?” or “What is the meaning of...

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Сначала прочитайте конец параграфа. Разделите задание на блоки по 10 страниц. Выделяйте текст. Записывайте вопросы на полях. Делайте записи. Возьмите записи и вопросы с собой на урок.


That's right. If you want to change your relationship with a girl from "friend" to "lover," you need to distance yourself from her immediately. If you're spending all your time hanging out with this girl, it's possible that she doesn't think of you "that way" any more. Some people call this the "friend zone." If you want to get her attention, stop hanging out with her as much. You don't have to be mean to her, or try to ignore her, but just stop giving her the same kind of attention you once did. Be friendly, but don't go out of your way to talk to her, chat with her on IM, or run into her in the hallways. Just be casual. She needs to see that you're turning the charm elsewhere, so she'll reconsider the way that she thinks about you. If you want to turn her on, she needs to see that you're a viable partner and a flirty kind of person. She needs to see you act differently than you usually act with her.  Make sure she sees! Try doing it in public places, like in the lunch room. Make a point of sitting close to her, but ignore her while you chat up her friends, or people she hangs out with. Make it seem like your eye is roaming around. Do some Facebook flirting, which is its own kind of public. Start having funny exchanges with some girl that's in your class. Make sure they're both friends, so it shows up on her feed as well. Worried about your flirting skills? There's no big secret. Just have light, fun, funny conversations. Teasing girls gently can be flirtatious. Don't be mean, just poke a little fun. If you start changing, she may start to think something is wrong and you might have to do a little work to make sure she doesn't get angry with you. Remember, this is your friend. You're not trying to hurt her. Make sure you're friendly with her when you are together, but make sure you pay more attention to other girls in your social circle. If she asks something like, "What's wrong? Are you mad at me?" just be really casual. Say, "Of course not! We're buds." But keep doing the same things, and don't go out of...

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Начните проводить с ней меньше времени. Заигрывайте с другими девушками. Если будет нужно, убедите ее в том, что все хорошо. Подождите какое-то время. Снова начните общаться. Найдите повод провести время вдвоем.


That's right. Studies show that having sex at least three times a week makes you look ten times younger than people who don't. This is because sex leads to the production of a human growth hormone that prevents aging. This doesn't mean that you should go out looking for a good shag three nights a week just to look younger, but if you have a partner that you love (or like), then make a point of getting it on a bit more. You may be telling yourself that you're too busy, tired, or just have too much on your mind to have sex. But hey, now you can think of having sex not as a fun way to pass the time, but as a means of looking younger. Now that's productive! Nothing will make you look older faster than slouching over like your grandmother. Having good posture will make you look much younger; all you have to do is make a conscious effort to keep your spine straight, your shoulders up instead of slouching, and your face looking ahead instead of down at the floor, and you'll instantly look ten years younger. Keeping your spine straight will also make the nerve cells in the spine fire more efficiently, giving you more energy and making you look and feel younger throughout the day. It may be tempting to slouch when you're sitting down, but remember that good posture is something you can maintain whether you're sitting down or standing up. You shouldn't go for 10-12 hours a sleep every night just to try to look younger. That won't work. However, you should aim to be well-rested as often as you can. As you get older, your body will begin to show signs of tiredness more and more, especially around the eyes. You may even find, as you age, that you need less sleep than you did a decade ago, and that's fine too. Try to stick to whatever magic sleep number works for you usually 7-9 hours. Getting a massage at least once a month, whether it's done professionally or administered by a loving (or begrudging) significant other, can make you feel relaxed and ease up on some of the tension that makes your body look older. It also...

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Занимайтесь сексом. Научитесь правильно держать осанку. Больше спите. Регулярно делайте массаж. Занимайтесь йогой. Избегайте стресса. Не курите. Смейтесь как можно больше. Избегайте регулярного и чрезмерного потребления алкоголя. Относитесь к жизни как молодые люди, то есть весело и беззаботно.


That's right. That's the first step to starting over. You gotta feel what you're feeling. Clamming everything up will just make you explode later. And what's more: admitting this is how it is could fuel you to do something about it. Acknowledging your situation and not liking it is the only way you can do something about it. So go ahead. Whine. You're unsatisfied. That's how living works.  Talk about it. You know how dieters are supposed to have a diet buddy, or at least let the world know what they're going through? That's for support and accountability. It's the same principle here. Even if you just find one person, you'll have a friend to lean on and someone that can keep you on track when you slip. We all need that support. The fact of the matter is that right now you need a break. Sometimes, life just needs to stop. In as much as you can actually do this, grab that Kit Kat and take a short hiatus. Start replenishing your energy bar for the massive endeavor you're about to rock, showing life who's boss. If you have a job, you may need to take time off work. Not a long time -- nothing to get you fired. Just a day or two to assess and concentrate. Right now is all about you. There's a definite hierarchy of needs that all humans have. For most of us, it involves having money at our disposal. In order to have food on the table, you gotta have money in your pocket. You don't need a lot, but in order to move up the hierarchy (and to start thinking about climbing up), you need a stable income. So to put it succinctly, if you're unemployed, start looking for work. Looking for work should take you 40 hours a week. In today's economy, it may not come easily, but it'll come. Keep your nose to the grindstone and leave no stone unturned, nor opportunity turned down. If you haven't finished high school, this is doubly important. In order to get a job, you'll need a GED. All it takes is pulling up a Google search and making a phone call to a local adult education center. Most places can help you work out a payment plan...

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Немного понойте. Возьмите передышку. Получайте стабильный доход. Закончите образование. Избавьтесь от вредных привычек. Начните активно мыслить. Четко определитесь с тем, кем вы хотите стать.


That's right. You have to own being a single lady while letting the guy see you in action. Being single is fun: you can meet a lot of new people, have a blast with your girlfriends, and go out without knowing what the night has in store for you. Let the guy see you laughing, dancing, and loving the single life, instead of looking around desperately, or being upset about not having a special someone.  If a guy sees you having fun living the single life, he'll want to be a part of your life even more. You should enjoy the time you spend being single. You won't have it forever. with him (a little). If you want him to want you, then you have to flirt with him at least a little bit. If he thinks you're an ice queen who doesn't want a moment of his time, then he'll quickly lose interest. So, flirt with him a little bit when you see him, but don't carry on too long. Just make eye contact, smile, and exchange a few playful words before you say you have to get going. Don't be rude; just don't be too enthusiastic, either.  Play with your hair while you talk to him. Laugh and look at the floor; let him see you blush just a bit. If you know each other well enough, you can give him a playful shove or a tap on the arm, that's really playing hard to get. If you want to play hard to get, then the guy can't think that he's the only person on your radar. You should flirt with a few other guys without taking advantage of them or being too obvious about it; let him see that you're desirable and that other guys want you, too. This doesn't mean you should do anything untoward or anything that makes you look promiscuous; just let him see that you're happy talking to other guys too. Think of flirting with other guys as a way of keeping your options open. Guys want girls who are self-assured and come with a healthy dose of confidence. No guy wants to date a girl who seems like she has a confidence problem so he can help her get over all of her insecurities. It's okay: everyone is insecure. But the more you work on loving who you are,...

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Покажите ему, что вас устраивает одиночество. Флиртуйте с ним (немного). Флиртуйте с другими парнями. Поразите его своей уверенностью в себе. Будьте душой компании. Не давайте ему свой номер при первой встрече. Не соглашайтесь на первое его приглашение на свидание.


That's right–a normal writing eraser. You could also use a Magic Eraser or similar cleaning product, but a normal pink eraser is actually very effective at cleaning up scuff marks. Mix 1 cup (about .25 liters) of white vinegar in bucket or bowl with 4 to 5 cups (0.9 to 1.2 liters) of very warm water. Vinegar is a key, powerful cleaning agent that is all-natural to boot. Dilute it with water to make it easier to use and less harsh on the nose. You can also use a few drops of mild dish soap in lieu of vinegar. Don't try and do the whole thing at once–water left on wood generally doesn't do good things. Once you have an area clean to your liking, immediately dry it. While forgetting once or twice won't likely cause any damage, it can cause issues for sensitive woods or finishes. Get into the dustiest, dirtiest spots with a wet cotton swab. Soak the swab in your dilute vinegar or soap solution first. You may need a couple, but they're great for the harder to reach areas.

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Протрите любые явные следы и отметины ластиком. Смешайте в ведре или миске 1 стакан (примерно 250 мл) белого уксуса с 4–5 стаканами (0,9–1,2 л) очень теплой воды. Замочите губку в уксусном растворе и протрите часть плинтуса. Насухо протирайте стену чистой тряпкой в процессе уборки. Окуните ватные шарики в уксус/мыльное средство, чтобы вымыть плинтусы по углам.


That's the main reason of summer break! Relax and recharge. Summer will go by faster than you think! You won't have to wake up at the crack of dawn to catch the bus, so make up a couple of much needed hours of sleep. Go on and get your summer reading over with. You won't be cramming the week before, if you do it now. The days are longer now, so you have more sunlight to do more outdoor things.

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Write a summary of the previous text in Russian:

Отдохните. Прибавьте ко времени сна 1 час или около того. Читайте. Покатайтесь на велосипеде или погуляйте пешком.