Where you start is up to you, but have a systematic plan for application since you'll be working in sections. For example, you can start at the inner thigh and work your way in toward your crotch, and then back towards your rear. Use your non-dominant hand to gently pull the skin taut where you plan to start. Sitting in front of a mirror can really help with this part. You'll be able to easily see all the sections you've completed and which ones you still need to work on. Pick up some of the warm wax with an applicator stick and gently dab it on the first section of your skin. The thickness of each smear should be similar to the thickness of a nickel. This will make the removal process easier and less painful. Apply the wax slightly past where the hair stops growing, which will give you a “tab” that you can grab onto when you're ready to pull the wax off. As the wax cools, it hardens. Once it's hardened, it's easier to pull off. You'll know the wax has hardened enough to remove when you can tap your fingernail on it and it makes a tapping noise, similar to hard plastic. Hold the skin taut with your non-dominant hand. Grab onto the “tab” at the end of the hardened wax with your dominant hand. Brace yourself! Then quickly pull the wax off in the opposite direction of hair growth. It's going to sting a bit – there's just no getting around that – but it'll get easier with time and practice.  Try to pull the wax off in one smooth motion, similar to ripping off a bandage. Resist the urge to pull the hair straight up. Always pull in the opposite direction of hair growth. Take short breaks whenever you need to in between sections. Don't try to get it over with quickly by waxing large swaths of skin! You won't effectively remove the hair from the area and it will actually hurt even more. Continue working in sections approximately 1 in (2.5 cm) wide and 3 in (7.6 cm) long. Keep working diligently – you're almost there! Sterilize your tweezers first by wiping them down with a cotton ball moistened with rubbing alcohol....

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Осторожно натяните кожу в том месте, с которого хотите начать работу. Начните наносить воск секциями примерно по 2,5 см шириной и 7,5 см длиной. Размазывайте воск на коже по направлению роста волос. Подождите 30 секунд, чтобы воск остыл. Оторвите воск в направлении против роста волос. Продолжайте систематически наносить и отрывать воск небольшими секциями. Выдерните пинцетом любые остаточные волоски вдоль линии бикини, которые не удастся удалить воском. Удалите любые остаточные следы воска специальным чистящим средством.


Where you will use your body scrub will determine what ingredients you will use. There are body scrubs for tough, calloused areas such as elbows and heels, and body scrubs for tender areas such as the lips.  Use body scrubs containing abrasive exfoliates, such as sugar, on tough, calloused areas. If you use an abrasive scrub, then you may have to moisturize your skin afterwards with lotion or body butter. Use body scrubs containing moisturizing exfoliants, such as sugar, on the rest of the body. If you want to use your scrub on your face or lips, then avoid abrasive exfoliants. Use essential oils and colorants with caution to avoid irritation. You will need 2 parts of exfoliant to 1 part carrier oil. There are many different types of exfoliant you can use in your body scrub, and each one has its own benefits and drawbacks.  Epsom salts are great for detoxifying and moisturizing the skin. They are not very abrasive and can be used on the rest of the body. Ground coffee helps tighten the blood vessels and may help varicose veins go away for a little bit. It is also good for making the skin appear brighter.  Oatmeal is gentle and moisturizing. It also helps your skin feel softer. Salt is harsher and more abrasive than other exfoliants, which makes it perfect for tough, calloused areas like elbows, knees, and heels. Sea salt is particularly good for detoxifying the skin and unblocking pores.  Sugar is the most common exfoliant found in body scrubs. It's gentler than some other exfoliants, such as salt, and good for reintroducing moisture into the skin. You can use white sugar or brown sugar. You will need 1 part carrier oil to 2 parts of exfoliant. There are many different types of oil you can use, so long as they are intended for cooking purposes. Each oil has different properties, such as scent and consistency, and some might help reduce skin problems, such as dryness.  Avocado oil is rich, thick, and moisturizing. It is good for dry and sensitive skin types.  Coconut oil is thick, luxurious, and moisturizing....

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Решите, как и на каких участках вы будете использовать скраб. Подберите отшелушивающее вещество. Выберите масло. Попробуйте заменить масло. Решите, будете ли вы добавлять эфирное масло и какое. Решите, какими дополнительными свойствами будет обладать ваш скраб. Решите, хотите ли вы придать скрабу особый вид.


Whereas friendships come and go, things become more complicated when it’s your family member. If it's a family member, you’ll want to make an attempt to talk about your relationship and what bothers you. This will make them aware that what they’re doing upsets you. If they something hateful toward you, it may be because something negative going on in their life. Clearing it up may help. This depends on who the family member is and how meaningful their relationship is to you. If it is your parent, sibling or even a spouse, you may opt for an outsider’s opinion and attend therapy. Depending on the relationship there are a variety of ways to seek help such a family counselors, social workers, or other professionals that help relationships. If you have a family member that is toxic, it might be best that you only interact with them during obligatory get-togethers like holidays and celebrations. If your family member tries to see you more often, don’t be afraid to say no. You don't have to confront them about your relationship, but avoidance can help weed out the negativity from your life. Although it can be hard to cut out a negative family member, you should not let their behavior go without comment. This will not only prevent them from changing, but more importantly it will allow the negativity to remain in your life. Tell them what they’re doing bothers you. It may not make the problem go away, but at least you’re standing up for yourself. Recall their previous behavior so that you can give them specific examples. No one wants to lose a relationship with a family member but if they cannot heed your warnings that they hurt you, you have to worry about yourself first. If your family member has given no indication that they’ll change you should not let yourself be bogged down by them until they can work their own problems out. If it comes to this, don't be afraid to give them an ultimatum that let's them know their behavior is giving you no choice. That way if they persist, they'll at least know why.

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Будьте открытым и общительным. Обратитесь за помощью. Ограничьте свое общение. Умейте постоять за себя. Будьте готовы вычеркнуть человека из своей жизни.


Whereas making a stud relies on glue, making a hoop requires a bit more effort. You'll need a pair of pliers, a pen or pencil, a file, and either some wire or a headpin.  Use wire or a head pin depending on how you want your nose ring to look. For example, do you want your hoop to be thick (head pin) or thin (wire), gold or silver. Florists wire works well if you're interested in a thin hoop. These supplies can be purchased at any craft store. It may take a few tries to get your nose ring just right, but once you become comfortable working with these materials, you'll be rocking a unique hoop in no time.

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Соберите все необходимое.


Whereas the heart rate is simply the number of times your heart beats in a minute, the stroke volume is the volume of blood pumped out by your heart's left ventricle with each beat. It is measured in millilitres and is much more complicated to determine that your heart rate. A special test called an echocardiogram (aka echo) is used to determine your heart’s stroke volume.  An echocardiogram uses radio waves to create a picture of your heart so the volume of blood passing through it can be measured.  An echocardiogram makes it possible to make the measurements of the heart that are required to calculate stroke volume. Using the echocardiogram, you will be able to determine the numbers needed for the following calculations. The left ventricle outflow tract is the portion of your heart through which blood passes to enter your arteries. In order to calculate the stroke volume you will need to determine the area the left ventricular outflow tract (LVOT), and the velocity time integral of the left ventricular outflow tract (LVOT VTI).  These calculations need to be done by a professional reading an echocardiogram. An expert may use the following equation to determine the area of the left ventricle’s outflow tract: Area = 3.14 (LVOT diameter/2)^2  This way of calculating the area is now beginning to be superseded by more advanced imaging technology. To determine stroke volume, the amount of the blood in a ventricle just before a beat (end-diastolic volume, EDV) is subtracted from the amount of the blood in a ventricle (heart chamber) at the end of a beat (end-systolic volume, ESV). Stroke Volume = EDV – ESV. While stroke volume usually refers to the left ventricle, it can also refer to the right ventricle. The stroke volume of both ventricles is usually equal. To determine your stroke volume index, take the velocity time integral, which is the amount of blood being pumped with each heartbeat and divide it by the body surface area of the left ventricle (in square meters). This formula allows direct analysis of the...

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Сделайте эхокардиограмму. Рассчитайте площадь выходного отдела левого желудочка (ВОЛЖ). Рассчитайте ударный объем. Определите сердечный выброс.


Wherever you are—a game, practice, club meeting, local coffee shop, class—chances are there is a person near you who you have yet to meet.  Open up a conversation about what is going on around you.   After class, ask the person next to you, “What did you think of that lesson/test/discussion?” In Spanish club, ask another person for a recommendation on the best tapas restaurant in your area.  Or ask if they know a place you can go together to practice speaking Spanish with native speakers. At a concert, ask your neighbor, “Have you seen this band before?” or ask for recommendations of similar groups they listen to that you might also like. During practice for team sports or activities, ask a new acquaintance for tips on performing better. People like to be around others that look content, and smiling shows that you are interested in the conversation and in knowing that person better.  Smile with your whole face, not just your lips.  Practice in a mirror if you aren’t a naturally smiley person to make sure you can tell you are smiling just by looking at your eyes. Be genuine when you smile, not fake.  It helps to be comfortable in your surroundings, which is why it is important to only seek out activities and groups you have a genuine interest in. Ask the person you want to befriend questions about themselves, instead of dominating the conversation.  Show you are really interested in getting to know them better and they will most likely want to keep talking to you.  Aim to listen to them at least three times as much as you speak.  But don’t neglect to answer questions they ask you, too! When it’s your turn to speak, offer insight into your personality or interests to give them a glimpse of who you are as a person. If you are on a sports team, maybe they would like to go to a professional game with you.  After a concert, ask your friend-to-be to attend the next one you plan to go to.  Invite your fellow Spanish speaking friend to that tapas restaurant they recommended.  If they say no, don’t give up, but also...

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Заведите разговор с тем, кто рядом. Часто улыбайтесь. Слушайте больше, чем говорите. Пригласите собеседника на мероприятие, связанное с вашими общими интересами.


Wherever you're camping, in the backyard or the backcountry, you need to look for an appropriate space that will provide you the most comfortable camping experience possible. There are several factors to consider, but the first is to make sure that the area you've selected to camp upon is legal and available for camping.  If you're in a state or national park, make sure that you've set up in a designated campsite. Often, these will be marked with numbered metal posts and will feature picnic tables, fire pits, and sometimes water spigots for using. If you're backcountry camping, make sure that you follow the regulations for the park or nature reserve in which you're camping. Different parks will have regulations about how close you're allowed to camp to water, for example, or how close you can camp next to the trail. Wherever you're camping, it's always critical to avoid private property to avoid a rude awakening in the middle of your camping trip from an angry landowner. Never camp anywhere camping is not permitted. When you've selected a suitable campsite, it's time to pick where you want to place your tent. There are several factors to consider, and the first should be your comfort. It's hard to sleep on an angle, so it's recommended the thou find a very flat and preferably brushy site to set your tent up on. Find higher ground on the site, if possible. If it rains, you don't want to be at a lower point, to which water will run. For this reason, it's a good idea to avoid dry creek beds, little divots, and hollows in the ground. You don't want to wake up in a puddle. Ideally, a tent should be placed so that it will remain in shade throughout the following morning, especially if it’s hot out. And even though a dome tent is wind resistant, it’s also a good idea to find as much of a wind break as possible, in case the weather should pick up while you're out hiking or away from the tent. The last thing you'd want is to come back to an empty camp site! Placing a tent to the west of a hillside or a treeline would...

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Поиск подходящего лагеря. Ищите для палатки плоскую поверхность. Ищите место, где можно спрятаться от солнца и тени. Палатка должна стоять подальше от огня. Очистите место для палатки от мусора.


Whether WINE will run your particular game is heavily dependent on a lot of factors you have no control over. Your best bet is simply to give it a try. Depending on which Linux distribution you're using, WINE may be easy or complex to install. WINE is often bundled in distros. If you didn't get it, go to the WINE site and click the Download button. You may find a ready made package for your specific distribution. If not, you will have to follow the WINE Source Download link and then follow the instructions in the README for how to build the program.  Once you have WINE installed, attempting to run a Windows program using this tool isn't difficult. You will need to get it onto your system, either by mounting the disk, or by downloading/copying the software onto your machine. Then, if there is software you need to install, you need to determine which program launches the installation — this is typically INSTALL.EXE or SETUP.EXE. From inside its' directory, type wine program. For example, wine INSTALL.EXE.     More often than not, the installation program will launch properly, so you may be able to install the software using WINE. Even if it does, don't get excited. Installer programs are very basic and the actual game software is something else. Programs installed inside of WINE are placed in ~/.wine/drive_c/Program Files/. You may get an icon on the desktop. If you start the program by hand, go to the directory containing the game, and type wine program just as you did before. So, if you were trying to get the game Bejeweled running, you might change to ~/.wine/drive_c/Program Files/PopCap Games/Bejeweled, and type wine WinBiz.exe. It either works or doesn't. If it does, great! If not, you can search for tips on how to tweak the game in WINE, or try a different virtual tool. I've seen some impressive results with WINE, including a beautiful HARPOON port and a shaky but functional Flight Simulator. The key is your willingness to pursue tweaks for your installation and the specific game you are trying to run.

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The WINE Project – бесплатная программа, которая позволяет работать с приложениями для Windows из-под Linux.


Whether a green card is available is determined by 1) the date the labor certification was filed (known as the “Priority Date”); 2) the occupation’s “Preference Category”; and 3) the foreign national’s country of nationality. If the priority date is current for the foreign national’s preference category and country of nationality (marked by a “c”), or the priority date is after the date listed on the visa bulletin, the foreign national may apply for a green card.  A job that requires a Master’s degree or a Bachelor’s degree plus five years of experience will place the foreign national in the EB-2 preference category. All other jobs with lesser requirements will place the foreign national in the EB-3 preference category. The DOS visa bulletin is found here and is updated each month. Additionally, submit these documents or pass these requirement for continued eligibility:  Apply for a work authorization and advance parole document.  Having Form I-485 pending allows the foreign national to file Form I-765 and Form I-131, respectively. Obtain a medical exam by a civil surgeon approved by USCIS.  A list of civil surgeons can be found here. Include a check for the government filing fee of $1,070 Include a copy of your passport, visa, I-94 card, and any USCIS approval notices.  Also include a copy of your birth certificate. You may apply for a green card for your spouse and children under age 21.  To do so, file a form each for your spouse and children under age 21 with their supporting documents.  Include a copy of your marriage certificate. You will be allowed to enter the US with that visa and then will be mailed your green card a few weeks later.  Send original documents to the National Visa Center.  A list of required documents will be mailed to the applicant with instructions. File Form DS-260 online.  This form and its instructions can be accessed here.

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Определите, сесть ли Грин-карта, заполнив визовый бюллетень ДШ. Если иностранный гражданин находится в настоящее время в Соединенных Штатах в силу иммиграционного статуса, подайте «изменение статуса» в Службе Гражданства и Иммиграции через форму I-485. Если иностранный гражданин не присутствует в Соединенных Штатах, он может пойти на прием в посольство или консульство США за рубежом и получить иммиграционную визу.


Whether a lip gloss leaked or you got some butter on your purse at a restaurant, these greasy stains are stubborn. Cornstarch is your secret weapon. The cornstarch works by soaking the oil right out of the stain. When you’ve fully covered the stain, pat it into the suede gently. Then, let the cornstarch sit and work its magic. After 12 hours, gently shake the purse over a trash can so the cornstarch comes off. As the cornstarch falls away, hopefully that pesky oil stain will too. Going over the area with a suede brush will remove the remnants of the cornstarch. It will also blend out the area so it doesn’t stand out from the rest of the purse. If everything has gone well, you won’t be able to tell that there was ever a stain.

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Если пятно жирное или маслянистое, возьмите немного кукурузного крахмала. Посыпьте пятно кукурузным крахмалом и оставьте на ночь. Пройдитесь щеткой по пострадавшему месту на сумочке.


Whether from cold, allergies, or infection, swelling will prevent Eustachian tubes from opening and allowing air to pass. This results in pressure changes, and sometimes, the accumulation of fluid in the ear. When this happens, you will feel the following symptoms:  Ear pain or a feeling of "fullness" in the ear. Ringing or popping sounds and sensations that don't come from the outside environment. Children may describe popping as a “tickling” sensation.  Trouble hearing clearly. Dizziness and trouble keeping balance. Symptoms might be heightened when you rapidly change altitude — for example when flying, riding an elevator, or hiking/driving through mountainous areas This very simple maneuver is known as the first technique of the Edmonds maneuver. Simply jut your jaw forward, then wriggle it back and forth, from side to side. If the ear blockage is mild, this action can pop your Eustachian tube open and reestablish normal air flow. This maneuver, which attempts to force air through the blocked passage and reestablish air flow, should always be performed gently. When you try to blow out through blocked passageways, the air pressure in your body is affected. The sudden rush of air when you release your breath can cause a rapid change in blood pressure and heart rate.  Take a deep breath and hold it, closing your mouth and pinching your nostrils shut.  Try to blow air out through your closed nostrils. If the maneuver is successful, you will hear a popping sound in your ears, and your symptoms will be relieved. Like the Valsalva maneuver, the Toynbee maneuver is intended to open blocked Eustachian tubes. But instead of having the patient manipulate air pressure through breathing, it relies on the air pressure adjustment of swallowing. To perform this maneuver:  Pinch your nose closed. Take a sip of water. Swallow. Repeat this process until you feel your ears pop and open back up. It might look and feel silly, but this action, called the Otovent maneuver, can be effective for equalizing air pressure in your...

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Симптомы. Движения нижней челюстью. Воспользуйтесь методом Вальсальвы. Попробуйте метод Тойнби. Надувайте шары носом. Сглотните при зажатом носе. Приложите грелку или теплое полотенце к уху. Используйте сосудосуживающие средства для носа. Примите антигистаминное средство, если заложенность связана с аллергией.


Whether he is facing towards you or away from you is a crucial sign of interest. If he’s interested in you, he’ll usually be facing in your direction. However, if he’s not interested, he’ll turn away or angle his body so that his back is to you.  For example, if he’s standing, he’ll stand with his shoulders, chest, hips, and feet all pointing in your direction to show he’s interested in you. If he’s sitting, he’ll be facing you as well and he might even lean in towards you to show his interest. If he’s leaning back with his arms crossed, he may not be interested in you. If he’s facing towards you, make sure you’re facing him, too. Can you see them? If so, this is a good sign that he might be interested in you. If you can’t see his hands because they’re in his pockets or hidden under crossed arms, he might not be interested in you. An even stronger sign is if you’re sitting across from the guy and he places his hands on the table. This may indicate that he’s trying to get closer to you. Try putting your hands on the table, too. He might take the hint and reach out for one or both of your hands if he’s interested in you. This could indicate that he’s nervous, which may be due to his interest in you. See if he’s shifting in his seat, unsure of what to do with his hands, tapping his foot, or engaging in some other type of nervous gesture. He might also play with his bottle or glass if he has a drink in his hand. This can indicate that he’s nervous or he might be subconsciously thinking about touching you. If he’s super confident or just trying to appear that way, he might also adopt a power pose to show his interest. For example, he might stand with his feet shoulder-width apart and his hands on his hips. Placing his hands on his hips is a subtle gesture that is meant to direct your attention to his assets. He is likely unaware that this is what he’s doing, but your eyes may be naturally drawn to his hands and in the direction his fingers are pointing as well.

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Направлено ли его тело в вашу сторону? Обратите внимание на положение его рук. Обратите внимание, ерзает ли он или нервничает. Принимает ли он позу супермена, располагая руки на бедрах?


Whether he's into sports, video games, movies, or books, talk about these subjects with him. Show him you have an interest in the things that make him who he is. If you don't know anything about these subjects, do a little research. You don't have to be an expert, just learn enough to start a conversation.  Read the highlights from his favorite team's most recent game, then ask him if he caught any of it. Research upcoming video games that will be released soon and ask him if he plans to buy one of them. Don't lie and pretend you know more than you do about these things. Be honest and say something like, “I don't know much about it, but it looks cool.” Show him you pay attention to what he says. Whenever you see him, ask him about something you discussed the last time you were together. If he said he had a big math test coming up, ask him how he did on it. If he mentioned his dog was sick, ask something like, "Hey, is Bella feeling any better today?" Don't pepper him with compliments every time you see him, but find small ways to fit them in. If he shows up wearing a shirt that looks new, or he seems more dressed up than usual, tell him he looks nice. Or, if he has a favorite t-shirt he wears a lot, tell him you like it with a simple "That's such a great shirt." Compliments don't always have to be about appearances. Tell him he has great taste in music or that he's a good artist. Showing him you trust and respect his opinion is a good way to hint that you like him. Ask him something trivial, like, “What movie should I watch this weekend?” or ask something more serious, like, “How should I deal with this fight with my friend?” Be sure to follow up with him the next time you see him and tell him how it went. Find a funny photo or gif and text it to him, saying “This made me think of you.” You'll show him not only that you think of him while you're apart, but also that you associate humor with him. It doesn't have to be funny. Pick an interesting article online and send him the link, saying something like, “This...

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Поговорите с ним о его интересах. Иногда припоминайте какие-то вещи, о которых вы говорили раньше. Сделайте ему комплимент. Попросите его совета. Напишите ему и расскажите о какой-то вещи, которая напомнила вам о нем. Можно напрямую признаться ему, что он вам нравится.


Whether in aerosol or powder form, dry shampoo is perfect for refreshing your hair and getting rid of the excess coconut oil.  For a more natural solution, you can also use cornstarch, baking soda, arrowroot powder, or baby powder.  Avoid products with talc, which has been linked to extreme health issues. When your hair is completely dry, sprinkle some powder around the crown of the head. Start with a small amount and add more as needed, up to 1 teaspoon. Focus on the roots, since this is where most of the oil will be. Don’t add more than a teaspoon of dry shampoo because it will dry out the scalp. Keep combing until the powder blends into your hair and you achieve the level of shine you want. If you have darker hair, these lighter powders may leave a white residue or cast to your hair. To get rid of this white cast, use a liquid shampoo to lather and rinse your hair.

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Выберите сухой шампунь или порошок, чтобы впитать масло. Нанесите порошок на корни волос. Расчесывайте волосы, пока порошок не впитает масло.


Whether it be fallen leaves in autumn, fallen branches after a storm or some other accumulation of debris, a leaf blower can help you swiftly clear your turf. Designate one corner of your yard and blow all debris towards it. Once all debris is grouped, you can collect it for removal. You should only have to pass over the turf once to completely clear it of larger debris. While a leaf blower is effective for larger debris, it might not clear the grass of dust or spills. Using a garden hose, rinse the entirety of the turf. Make sure to do so lightly; too much water pressure could damage the grass. Start from one end of your yard, moving across and sweeping the hose in a circular motion as you do. Brushing the grass frequently will keep the grass blades pointed upwards, affording your lawn a more natural look. You can use a brush, as long as it has soft bristles. However, you’ll be better served using a broom or a rake; the added reach will make covering the whole yard easier and quicker. Start in one corner of your yard, and move horizontally as you brush. Once you’ve reached the opposite end, take a few steps back, and move across again. You should always brush in the same direction, against the grass’ natural grain.

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Используйте воздуходувку, чтобы избавиться от мусора. Промойте газон из шланга. Прочешите траву метлой или граблями.


Whether it is during a photo shoot or just getting photographed in the street, Rihanna is nearly always spotted in this position. This position is frequently used by many models and celebrities, and gives an illusion of a toned arm and well balanced body figure. lf you’re posing for photos or just hanging out, aim for this position when it feels right. This will give you that awesome Rihanna swagger you’re going for. You can mix it up and put your left hand on your hip for a change. Rihanna always keeps things interesting by constantly reinventing herself, much like her idol, Madonna. Never stop looking for new ways to style your hair, change up your makeup, or rock a new outfit. Just when you think you’re comfortable in a certain Rihanna look, change yourself completely. Learn to be happy and comfortable with how you look, no matter which trend you’re rocking. Rihanna is proud of her Bajan roots and is always talking about how much she embraces her heritage and how much she has learned from it. She also frequently travels home to Barbados and hasn’t forgotten the people she left behind. Whether your roots are in Nigeria or New Jersey, make sure you’re proud of where you came from and that you never feel “too good” to take a trip back home. Part of Rihanna’s identity is definitely based in her roots, and you should be proud of where you came from, too. If you feel like where you came from isn’t as exciting as Barbados, then you should do a bit more digging to realize that every person has an interesting background. Rihanna is the first to admit she’s not perfect. She’s comfortable talking about her past and how it’s made her a stronger person and how she won’t let other people’s mistakes influence her, either. Don’t think you have to be perfect if you want to emulate Rihanna. In fact, you should be proud of your imperfections and should be excited to move on from them. Don’t get defensive or angry if people ask you about one of your missteps. Instead, be open to talking about it. Rihanna is charming, cute,...

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Положите правую руку на бедро. Никогда не переставайте пробовать. Если вы хорошо знаете Рианну, то вы знаете, что она гордится своими барбадосскими корнями. Учитесь на своих ошибках. Сохраняйте обаяние.


Whether it is medication for other disorders that often co-occur with DID, such as depression or anxiety, or whether it is making sure that your loved one goes to his appointments with his therapist, you will need to help him with both of these things. Keep track of what medications he is supposed to receive every day and make a schedule for therapy sessions and other appointments he may have. If your loved one is having trouble keeping a schedule, try creating a calendar with his appointments in it. If he has a smartphone, you can add a calendar to his phone that will give reminders of his upcoming appointments. While each person is different, there are some signs that nearly everyone with DID experiences before an episode or personality switch occurs. It can help to detect these signs so that you can prepare yourself mentally to deal with this person's alter. These signs include:  Recurrent flashbacks to abuse or bad memories. Depression or extreme sadness. Frequent mood swings. Memory loss. Aggressive behavior. Feelings of numbness. When your loved one experiences a personality shift, memories from his other personalities do not necessarily carry over. This can make it very hard to keep track of important items like wallets, cell phones, etc. Create an inventory of your loved one's important items and place notes or stickies on or inside the items with your name and phone number on them. That way, anyone who finds your loved one’s item can call you to return them. It is also important that you have a copy of all of your loved one’s important documents, including social security card, medical information, passwords, etc. People suffering from DID have almost always experienced abuse during childhood.  Self-harming behaviors, such as suicide, violence, substance abuse and risk-taking, are common in people who have DID. These behaviors tend to occur in those who have suffered abuse because they are used in an attempt to end their feelings of shame, horror, and fear spurred on by past abuse.  If you notice...

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Убедитесь, что у дорогого вам человека есть все необходимое. Знайте о возможных знаках, предвещающих переключения. Приглядывайте за имуществом близкого. Отслеживайте склонности к самоповреждению.


Whether it's a day planner you carry in your backpack, a calendar on your wall at home, a to-do list you make at the end of every day, or an online calendar, it can help you keep track of when assignments are due and stay organized. At the beginning of the term, when you get your planner, note down every test, quiz, and assignment due date. Do this for each class. Every day when you get home from school, check your calendar and see what needs to be done before tomorrow, as well as what's on the horizon for the next few days. Check off what you have already done. Put your papers in the file so that you always have the correct things at the correct time. Keep the file in your bag, desk, or locker, whichever is most convenient. /backpack/desk. Organizing whatever you use every day helps your mind feel clutter-free. It may sound silly, but when your visual environment is simple and orderly, your mind can concentrate on the more important stuff. Once a week, clean out your locker or backpack and organize your desk. It only takes a couple of minutes.  You won't lose things when you automatically put them where they belong. Having a backpack, desk, or locker that's full of loose papers just gets confusing and frustrating. . You have a calendar for the week or month, but you need a weekly study schedule, too. Map out your week to see when your studying can and should get done. That way you know just how much time you can devote to each class and when it makes the most sense to study for each one. Make sure that you abide by the plans that you make.  Use your common sense when it comes to allotting time to specific classes. For example, Badminton needs a lot less time than the Principles of Celestial Mechanics. Make sure you have an agenda so that you can write down all of your tests, when you have to study, and when you have homework due.

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Заведите ежедневник или календарь. Купите большую папку и стикеры для бумаги. Приведите в порядок свой рюкзак Составьте расписание


Whether it's at fast food chains or upper-class restaurants, the cost of eating out is greater than that of cooking at home.  Limit eating out to special occasions like birthdays and anniversaries. When you're eating out on a small budget, fast food is your best bet. Although it is less healthy than other options, you will get a lot more calories for each dollar you spend. You will always be using less energy (and less money) turning lights off and keeping them off. Walk through rooms before leaving your house and turn off all the lights. Unplug minor appliances that don't need to stay wired (coffee makers, toasters, phone chargers). Freeware is free software. Many commonplace (and expensive) apps that students depend on or use regularly, have free versions online. Before investing in any software, be sure to look for available freeware versions.  Open Office is a popular and effective freeware take on Microsoft Office.  Office also offers Office Online. ClamWin is a quality antivirus program available free of charge.  Bit torrent programs give you access to endless movies, shows, music artists, and programs.  Audacity is a free program for simple sound editing. Any students involved in media in any way would benefit from this. PDFCreator is a freeware version of Adobe Acrobat.  TurboCASH 5, and GnuCash are both free substitutes for Quicken and other accounting software. To lower your phone bills, you can cut long phone calls out of your routine. Replace them with video chatting and emails.  Software are available such as Skype, CamFrog, Facetime, and ooVoo that enable video/audio chatting as well as text chatting. Web-based clients for video chatting are also freely available. Check out Skype Web, Google Hangouts, Facebook video chat, AnyMeeting, and TinyChat. Video chatting gives another element of communication: body language. Enjoy seeing the smiles on your friends' and families' faces. ATMs in convenience stores, and generally any bank that is not your own, will charge anywhere from $1 - $4 for using...

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Не ешьте в кафе. Выключайте свет и доставайте провода электрооборудования из сети. Пользуйтесь бесплатным программным обеспечением. Чтобы тратить меньше денег на связь, общайтесь с людьми с помощью видеочата и мессенджеров. Не снимайте деньги в банкоматах, где есть комиссия. Откажитесь от абонемента в спортзал. Отключите телевизионную антенну. Измените тарифный план мобильной связи. Не допускайте импульсивных покупок.


Whether it's something as seemingly insignificant as taking the biggest helping of cake and leaving none left for your sister, or a more impactful decision like devising a way to get the attention of your best friend's boyfriend, never hurt someone else to get ahead. Doing this often enough will backfire on you. Seek out the selfless choice, even when it's also the hardest. Resist the temptation to cheat, steal, or pull the wool over someone's eyes, even when you're sure you won't get caught. Are you the type who gets impatient when you have to wait in line at the post office or grocery store? When you start feeling your blood pressure rise, remember that every other person in the room has a life just as valuable as yours. Their time is as precious to them as yours is to you. Keeping this in mind will help you act selflessly when impatience threatens to get the better of you.  Don't take out your problems on other people. Having a lousy day doesn't give you the right to make someone else suffer for it. Constantly putting your own friends or family's desires above the needs of the greater community isn't truly selfless. How can you best meet the needs of as many people as possible, rather than just helping out those closest to you? Be a good example to those around you and go for the option that's best for everyone. If someone crossed you and seeks forgiveness, do your best not to hold a grudge. The selfless approach is to try to see the situation from the other person's point of view, and realize that it's almost always better to foster peace, love and forgiveness than spitefulness and hate. Forgiving someone who has wronged you can be incredibly difficult, but it's also exquisitely selfless.

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Не вредите другим для собственной выгоды. Цените свое время не больше, чем время других. Выберите вариант, который поможет большинству. Простите и забудьте.


Whether it's telling people in passing or posting on each other's social media pages, convey how catastrophic it would be if their innocent comment made its way to your parents. Social media can be especially dangerous because you never know who is connected to whom. Ask your friends politely not to post any incriminating comments or pictures. It may be a wise idea not to let anyone take any pictures when you are in a group setting with your significant other. The great thing about social media is that the larger sites are free. Set up as many accounts as you need to cover your tracks. Remember your password and only log on when using a device not shared with your parents. Not only would a fake email account be advantageous because your parents won't recognize it, but you should also use it to set up your fake social media account. Remember that your parents can search for you on social media based on your email info. All social media will give you an option to filter what information you share with the public. Go to the Settings Menu and set up your profile so that only you and your partner have access to it. You can also select a few friends to be able to view your profile if you deem them trustworthy. You will have the opportunity to filter your updates and postings so that you can block your parents from seeing. However, the best way to block your parents from seeing is not to post anything damaging at all. Remember that your parents can search social media sites via your date of birth, phone number, last name, school, or job. Don't make the mistake of creating a false account without ensuring every detail won't lead back to you. Change your profile name completely. Don't use your middle name, your name spelled backward, or the name of your dog. Anything remotely close to you may end up giving you away in the long run. It's better to exercise extreme caution. If you get into an argument with your partner, try not to show your parents how angry or sad you are. Don't emote in public for it to get back to...

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Предупредите друзей, чтобы они не обсуждали ваши отношения с кем-либо. Пользуйтесь несколькими учетными записями в социальных сетях. Настройте новую электронную почту для дополнительного аккаунта. Настройте параметры конфиденциальности в социальной сети. Создавая фальшивый аккаунт в социальной сети, разместите в нем ложную информацию. Скрывайте свои эмоции. Следите за тем, что вы говорите. Не спешите заводить платонические отношения. Измените свой распорядок дня.


Whether it's violin, basketball, or teaching yourself how to speak Klingon, everybody has a time during the day when they're at their peak. When do you feel the most awake, energized, and capable of taking over the world? That's when you should be practicing your violin. This is different for everyone. It could be right when you wake up, in the middle of the day, or even at midnight. It could last 2 hours or it could last 25 minutes. When is it easiest for you to practice? Clear your schedule for that time. You need a practice space that's away from distractions. No TV, phone, or friends or family members barging in and out. And if the acoustics are good, that's a plus, too. It should be a place you feel comfortable practicing in as well. Ideally, it's open and uncluttered and a space where you feel like you can actually get things done in. What's more, it shouldn't be somewhere that bothers others, either. In order to even get started, you'll need your music, a pencil and paper, and your music stand for starters. Did we mention your violin? That, too. What else helps you get going? For some it's a certain chair or a recording device. You'll be in there for a few hours most likely, so it's best to come prepared. In addition to taking care of the things you actually need, take care of the things that just make it easier, too. A bottle of water, a comfortable pair of pants, a snack, whatever. Feeling good will make your practice time more productive and make it easier to concentrate. Being ready and raring to go is part of the battle for productive practicing. If you're not in the mood, you're practice time is going to be dull and, well, a waste. But if you feel good physically, practice will just come that much easier.

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Подберите наилучшее время для занятий. Выберите хорошее и тихое место. Возьмите все, что вам понадобится, с собой. Вам должно быть удобно.


Whether it's you or your partner suffering from depression, it's important you both maintain friendships in addition to your partnership. The depressed partner may feel like a burden without regular breaks, and the other may begin to feel trapped. Taking a step away occasionally will help both partners feel refreshed. Scheduling weekly social activities may obligate you to engage socially. Try setting up a weekly dinner date with your best friend. This will get you out of the house, foster a supportive relationship, and give you a healthy break from your partner. This is a good way for you and your partner to engage others socially together. Gather with family and friends regularly to maintain relationships and focus on something other than the depression. Consider joining a club or volunteering at a local organization together. This will provide excellent opportunities to spend time together, without focusing on the depression, and make new friends, adding to your support system. Seeing other people happy may actually boost your mood. At the very least, other patrons will provide a distraction and give you something to talk about. Coffee shops tend to be great for people watching, and outside venues may also provide the added mood boosting effects of nature.

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Поддерживайте отношения не только с партнером. Участвуйте в коллективных мероприятиях. Гуляйте в оживленных местах.


Whether it's your school, work, or social schedule that is taking up all your time, you need to always make time to exercise. And if you say you don't "have time," you're likely not making cutbacks where you can. It's a matter of making exercise a priority above the other things you have to do. Even if it's just 15 minutes, it counts. Not only should you be making time to exercise, but you should be making time to eat right, too. What's this mean? It means set time aside to go grocery shopping, to pack your own lunches, and to cook at home. Restaurants are some of the biggest culprits when it comes to foiling a strong diet plan. And besides, cooking is easier on your budget, too. When you're in school, it's hard to realize that there will be no other time in your life when being active is as easy. When you're a full-fledged adult in the work force, no one is putting up flyers and posting tryouts for a practically infinite number of activities. So take advantage of it! Sign up for something, even if you're not great at it, it will be an awesome (mandatory) workout (that you can't really get out of).  Alright, so not everyone can handle a school sport. A decent alternative? Marching band. You laugh now, but it's not easy holding up an instrument and walking around in the summer sun for hours at a time. And as for your lung capacity? Won't be a problem. So if you're more musically inclined, this could be the route to go. In high school and college, physical education is largely becoming optional. Don't cave to the temptation! When else are you going to be able to take time out of the middle of your day just to mess around with peers and throw around a few balls? Likely never. And you're getting credit for it? That's a win win.  Did we mention it's easier on your brain, too? You can only handle so many legit courses at a time, so consider gym class your break. Between school, a job, and your extracurriculars, you've earned it. Try to go to bed on a routine every day, even on weekends, to keep your body energized...

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Найдите время в своем расписании, чтобы выполнять упражнения и правильно питаться. Займитесь активной внеклассной деятельностью. Не уклоняйтесь от физкультуры. Ложитесь спать! Старайтесь меньше смотреть телевизор.


Whether it’s a bedroom, bathroom, kitchen, or living area, each room has a function and a "target audience," those people who tend to use the room the most.  Your design choices need to reflect the target audience as much as possible in order for the room to remain functional. The rooms in your house should complement the personality of the person or people who use them most. For example, if your space will be used to host dinner guests or clients, you will want to take a different approach than if it is used as a nursery or playroom. Similarly, if you are the only one who will be using the room, you might feel more free to design it to your own standards and not worry about how others will see it. Ask someone for help to make sure your measurements are accurate, and write them down as you go. Measure each wall's length and height, as well as any permanent fixtures to the room (like built-in cabinets, fireplace, bathtub, etc). Don't forget to measure windows and doorways, including width and height. Before you can plan your design, you need to know what you have to work with. If you have an unlimited budget, then you can skip this step! Otherwise, think about each part of the room's design, which you are interested in changing, and how much you can afford to spend. This will help you focus your design on those elements you can afford to update. For example, you may not be able to put in a new carpet, but you might be able to buy a throw rug to cover up the carpet and update the look. Your budget should be a list that includes general categories and a specific breakdown of how the money will be spent in each category. It will be unique to the room that you are designing, so it will differ depending on if it is a kitchen, living room, bathroom, bedroom, etc. Some aspects to include in your budget might include:  Walls: Do you need to paint? What about repairing, replacing, or adding features like wood trim, crown mouldings, or paneling? How about wallpaper? Windows: Do you need new windows altogether, or can...

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Выберите комнату. Измерьте помещение. Определите бюджет. Выберите мебель для комнаты. Используйте онлайн-инструменты для планировки помещений. Соберите необходимые инструменты и материалы.


Whether it’s a product or an article, get your name out there and attach it to something. When this thing of yours gets brought up in conversation, your name comes along with it. This is going to be your platform for getting on the news. Who else would they interview but you? Think about what you already are working on. It could be your business, it could be a hobby, it could be an event you're organizing, it could be anything. It just needs to be something you're competent in and that is truly yours. Not busy writing or inventing? Then all you need to be is knowledgeable and known. When you’re the it-guy or girl, it’s natural that you’d be consulted when your area of expertise hits the spotlight. If you develop a reputation in your area, it could be a matter of time before you also become a consultant. Just be sure that those in your community ‘’know’’ you’re the one to come to. Network yourself. Get involved. Make yourself dependable, reliable, and effective. Meet as many people as you can. You may run into someone who thinks you'd made a good story. If you have a business proposition, idea, or event you're running, start spreading the word. If it's an article, put it all over social media. If it's a business, start marketing. If it's an event, put up flyers all over your area and on the Internet. Generate a buzz. Let's say you're a strawberry farmer, something that you wouldn't normally equate with the news. This year, your strawberries are 5 times the size they normally are. What do you do? You start posting pictures on the Internet, hanging up flyers, making signs for your giant strawberries, giving free samples, and creating a phenomenon for yourself. Even something simple can become interesting. If they don't come to you, you may have to come to them. Contact your local newspapers, radio stations, and TV news stations about your potential news story. If they like it, they'll bite. They're always looking for stories to fill the time (or space), and if it's good, they've no reason to turn it down. Visit...

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Назовите что-либо своим именем. Станьте местной экспертом. Сделайте так, чтобы о вас узнали. Свяжитесь с местными СМИ. Найдите, что сказать.


Whether it’s just sex or a long-term relationship, knowing what you want will help you figure out your best course of action to get it. It’s also important to be honest with the woman about what you want — don’t act like you want a relationship if all you want is sex. Women enjoy sex too; she might be fine with some no-strings-attached fun.  Some questions to consider: Is it sexual — a checkmark on your bucket list? Or, are you interested in something long-term, with someone who is more mature than your previous partners? Perhaps you have someone specific in mind already, and are wondering how you can  get her to notice you. If you just want sex with an older woman, for example, your best bet might be dating sites geared specifically toward older women seeking younger men, and vice versa. There are even cruises devoted to connecting older women with younger men.  Dating sites are also a good option if you are seeking a longer-term relationship with an older woman. Again, just be clear about your intentions from the beginning. Women in and over the age of 40 have lives too; this means that you can meet them literally anywhere — from the gym to a boating club, to an acting class, or even in your local grocery store. Spaces are shared interest are great for meeting people in general, no matter your age. Sure, some older women might fit the traditional “cougar” stereotype, but just as many — if not more — will not. As with all people, desires and behaviour differ depending on the individual. When approaching an older woman for romantic purposes, you’ll do well to forget the “cougar” stereotype and simply treat her with the same respect and consideration that you would treat anyone else.  Some websites would have you believe that there are specific types of cougar: the moneyed cougar (or sugar mama), the angry cougar, the sweet cougar; alpha versus beta cougars.  While there is often some truth in stereotypes, you’re better off getting to know the individual woman rather than trying to lock her into some...

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Знайте, чего вы хотите, и будьте честны. Отбросьте стереотипы. Продемонстрируйте свой интерес к ней Будьте готовы к отказу и примите его с честью. Будьте “молодым. Будьте честным о том, кто вы есть. Будьте надежным и простым.


Whether it’s morning or night, you want your relaxing in bedtime to just be you and your bed (and maybe a cup of tea or a book). Anything else should be turned off and put away. Turn your alarm clock away from you, turn off your phone, shut your computer, and lock the door.  Having electronics on cues our bodies to stay on the alert. Apart from the light that they emit (that messes with our sleep-awake cycle), they keep us thinking about the million things we have to do. Get rid of them and your brain may be able to shut off, too.  To help with this, try staying away from all electronics and artificial light sources that would keep your brain awake for at least one hour before you go to bed. Alright, so the one caveat here is TV if done correctly. We’ll talk about how to do this the right way in the next section. If it’s Sunday morning and you’re looking for a luxurious lie-in, throw open the curtains and get your room filled with natural light. Soak up that vitamin D from the sun and let the light warm the room. If it’s at night, match the lighting to your needs. If you’re reading a book, turn on a lamp by your bed. Apart from that, have the lighting be dim. If you don’t intend to sleep, you can have the lighting be a bit brighter, but it shouldn’t be anything that offends your retinas. If you eventually want to fall asleep, it’s a good idea to lower the temperature to around 66°F (19°C). Not only does this program your body to go into sleep mode, but recent science says it can also up your metabolism and even regulate your insulin levels (helping fight against diabetes). If that’s not reason enough, what is? If you don’t want to fall asleep, make the temperature a little higher, but not too high. You want that sweet spot where your body wants to climb under the covers but not fall asleep. It’ll likely be somewhere around 69° (20°C). There is some pretty decent research on the effects of aromatherapy, and it all points to increased relaxation. If you don’t take essential oils yourself, you can put them in a...

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Выключите все электрические приборы. Настройте освещение правильно. Настройте температуру. Наполните комнату расслабляющим ароматом. Наденьте удобную одежду.


Whether it’s the towel you used after your shower or your workout gear after an hour at the gym, don’t just throw your damp clothes on the floor or into the laundry basket. Instead, drape your wet clothes on the side of the laundry basket or hang them over the shower rod to dry out before they go into the laundry. Balling up wet clothes will cause them to stay wet longer, giving mildew a better chance to grow. Overusing laundry detergent can lead to a buildup of soap suds that never get completely rinsed out in the wash. This residue then feeds the odor-causing bacteria, leaving even your cleanest clothes with a funky smell. Each time you wash your clothes, measure your detergent carefully to make sure you don’t add too much. Follow the guidelines on your detergent packaging to know how much to add. When in doubt, add a little less detergent than you think you need. Fabric softener leaves your clothes feeling soft and smelling good, but when it’s used on stretchy, synthetic workout clothes, it leaves a slick residue that is nearly impossible to remove. This residue then keeps water from penetrating the fabric, meaning your clothes will smell bad even when they’re clean. Fabric softener residue will also promote the growth of bacteria in much the same way as using too much detergent. Leaving your clean clothes in the washing machine will cause them to start developing mildew after just a few hours, or even sooner if the weather is really hot and humid. Try to move them over to the dryer or line-dry them as soon as possible after you wash them. If you do accidentally leave your laundry in the washing machine for too long, run them through another cycle with some vinegar to help get rid of the smell before you dry them. If you keep your clothing in a damp basement or in a humid environment like the bathroom, moisture from the environment will be absorbed by the fabric, leading to the growth of mildew. Instead, keep your clothes in a well-ventilated closet or a dresser.  Plastic dry-cleaner bags can also trap...

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Сразу же сушите одежду. Используйте рекомендуемое количество средства для стирки. Не используйте смягчители ткани при стирке спортивной одежды. Сушите одежду сразу же после стирки. Не держите одежду во влажных помещениях, например в ванной или подвале. Если неприятный запах одежды усилился после стирки, помойте стиральную машину.


Whether it’s uneven hair, odd patches, or excess mesh lining, use scissors to personalize your look. Cut off excess mesh at its hairline to ensure that it never shows when you wear it. Pluck out random strands of hair to clean up your part and create a smooth transition to your natural hair. Don’t remove too much hair or you may look like you have thinning hair or a bald spot. Create a natural part. Don’t try to create a completely straight line because it will look unnatural. This may take trial and error depending on the material of the wig. Your wig won’t take the same shades as your real skin so you may have to use colours that are a couple shades darker or lighter than what you normally use. Don’t be afraid to use a variety of colours until the wig matches your scalp and looks natural. Be liberal with the makeup as you apply it onto the meshing of the wig. Keep in mind that the meshing may take a while to get your desired look. Add some talc powder to a hair brush and brush through your wig. The combination of brushing and talc powder removes some of the shine from synthetic hair. This will give you a more natural and muted look. Using your fingers, separate the curls in your wig to increase the volume. For a natural look you don’t want your wig to just lay there. Add shape and depth by increasing the volume. Detangle your wig every day using your hands in order to prevent knotting. If you use a comb you may pull out the hair or damage the wig. Breath some life back into your hair before applying your weave especially if it looks dry matted. Avoid using any oil as this will make the ends stick together.

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Срежьте все шероховатости. Примените пинцет для улучшения внешнего вида парика. Воспользуйтесь основными косметическими средствами, подходящими для укладки париков, чтобы он соответствовал коже вашей головы. Избавьтесь от блеска при помощи талька. Добавьте объем вашим волосам. Воспользуйтесь увлажняющим лосьоном или муссом на основе воды для кончиков окрашенных волос.


Whether or not you're likely to suit short hair depends on the shape of your face. Generally speaking, longer faces favour longer hair, and rounder faces are most suited to shorter styles. If you do have a longer face, you still shouldn't dismiss the possibility of having shorter hair; the bottom line of the matter should depend on your personal style and sense of aesthetic. Measure the length from the bottom of your ear to your chin. If it is less than 5.5cm, short hair is most recommended. Keep in mind that this is a very simplistic test and shouldn't be taken as a final indicator whether or not you should change your hairstyle. Taking the plunge and cutting your hair will be a big move, but it can be just to think to revitalize your look if you think your style is growing stale. Potential hairstyles are plentiful, and it can be overwhelming to find one that suits you. Go online and check some online galleries that specifically showcase short hairstyles. With each style that appeals to you, try to imagine what you would look like. Spiking hair, slicking it back, and waving it with your fingers are effective ways of crafting a hairstyle. Ask a hairstylist. If you're any bit unsure what you should do with your hair, you can always enlist the help of a hairstylist. Hairstylists see a wide range of different hair and face types over the course of their day, and an impartial perspective may help you figure out what you should do. Once you have a hairstyle that suits you, you can choose to dye it if you think it fits your aesthetic. Rocking short hair is sometimes considered a daring move, and it's all the moreso when you add dye to the mix. An unnatural hair colour, like orange or magenta, will bring attention to your new 'do. It is arguable that dyed hair is actually easier to pull off with shorter hair. It's also quite a bit cheaper, due to the fact you'll have less hair to colour. The great thing about hair is that it grows back; of course it's not recommended to treat it lightly or mess with a hairstyle...

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Проверьте, идут ли вам короткие волосы. Подберите стиль прически. Покрасьте волосы. Экспериментируйте с волосами.


Whether raw or cooked, frozen eggs are best thawed overnight in a cold place like the refrigerator, to avoid being exposed to bacteria. Any temperature above 39ºF (4ºC) carries significant risk of bacterial contamination for thawing food.  You may speed up the thawing process safely by placing the container under cold running water.  Never attempt to cook frozen eggs directly on a frying pan or in a dish. Do not leave frozen eggs to thaw at room temperature. Insufficiently cooking thawed eggs can carry risk of bacteria. The internal temperature of the thawed egg or the food it is mixed into should reach at least 160ºF (71ºC). Cook thoroughly at prolonged high temperatures if you do not have a food thermometer to check the exact temperature. If you have extra egg yolks, consider making a custard, ice cream, or scrambled eggs. Use up egg whites to make frosting, meringue, or white cake batter. Finally, hard boiled yolks can be crumbled on top of salads or used whole as a garnish. Use 3 tbsp (44 mL) thawed raw egg for each egg the recipe calls for. If the eggs were frozen separated, use 2 tbsp (30 mL) thawed raw egg white instead of the white of one egg, and 1 tbsp (15 mL) thawed raw egg yolk instead of one egg yolk. Egg sizes can vary greatly, so don't worry too much about the exact amount. If baking, you can adjust to a dry or wet dough by adding more wet or dry ingredients, respectively, to balance it out.

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С вечера достаньте яйца из морозильной камеры и переставьте в холодильник. Используйте размороженные яйца в блюдах, требующих основательной термической обработки. Узнайте, как можно использовать отдельно замороженные белки и желтки. Узнайте, сколько нужно брать яичной смеси.


Whether she's frustrated, embarrassed or angry, let your daughter know her feelings matter too.  Don't roll your eyes or tell her she's overreacting. For example, respond by saying, “I hear what you're saying. It sounds like you're really angry with your friends. That must be difficult.” If you're in a heated discussion or just having a serious conversation, always give her the opportunity to speak. Don't just brush off what she says. Make eye contact, nod while she's speaking and really listen. Repeat back what your teen said so that she knows you have listened to and acknowledged her feelings. One of the best ways to validate your daughter's feelings is to show your support with a hug. Sometimes your teen doesn't want to talk. Sometimes she's simply needs your affection and attention.   If your daughter is really upset you may want to say, “It sounds like you're going through a tough time. Can I give you a hug?” A hug can be a good resolution to an argument as well. Take a few minutes to cool off, then approach your daughter and summarize what her side of the argument was. Ask her for a hug afterwards to show that you love and support her. You may think she's too young to experience such issues, but if your teen mentions she's depressed or suicidal, acknowledge what she's saying and act on it.    One in five teenagers are diagnosed with mental health issues, so it's important to acknowledge her feelings.  Although occasional moodiness or bouts of sadness is fairly normal for teenagers, take note if she's withdrawing from friends and family or suddenly has lost interest in all of her favorite activities.  Be supportive and let her know she's loved and that this issue is worth your time and attention. Show that you've acknowledged her feelings by scheduling an appointment with a mental health professional. Go with her to the appointment, take notes and ask questions about treatment plans.

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Показывайте своей дочери, что ее чувства важны для вас. Реагируйте на слова дочери теплыми объятиями. Относитесь серьезно к проблемам психического здоровья.


Whether starting on paper or on the computer screen, your character must exist somewhere, even if that somewhere is virtual nothingness. It may be an apartment in Paris, or a parking lot in Poughkeepsie, New York. This not only sets the stage for your character, but will help define him, her, them etc. as well. Where, who, what, when, why and how... Education, school, occupation, workplace, purpose, Conflict, dilemma, opportunity, choices/actions (benefits and consequences), Health, sexuality, mentality, stages of life, danger, triumph/defeat, growth/decay, death,... If you're at the point of creating a character, chances are you have at least the idea of a plot/story in mind.  If you're creating a grand, sweeping narrative such as The Lord of the Rings, you will need an entire world of characters—some good, some evil, some male, some female, or whatever other gender comes to mind and even some that are neither good nor evil, neither male nor female. If you're creating an introspective story, you may not need more than a single character. Unlike what first comes to mind when you think "character," not every character in a story is human. For example, in Tolkien's Lord of the Rings, the mountain Caradhras functions as a character, filled with a cold malice, whereas in Hemingway's "The Old Man and the Sea," a marlin is one of the main characters. Who you need depends on your story, of course, but by starting with broad criteria, you can start to make decisions that will gradually define your character by reduction, much like the sculptor removes all the excess marble, revealing the statue buried within it. A pattern includes a culture and the individual traits (common/everyman or heroic, tyrannical, superman or ogre).  You'll likely want a protagonist (hero) and antagonist (villain), as conflict is the basis of plot. Maybe you need a secondary character such as a henchman, a best friend, a romantic interest, a sidekick, or a significant other. Note that sometimes, what you think of as the protagonist—the good...

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Определите обстановку или начальную сцену. Следуя правилу журналистов, начните с таких данных: Проявите креативность. Начните с архетипа/образца. Добавьте особых характеристик. Определите цель или задачу своего персонажа. Дайте им раскрыться. Придайте своему персонажу остроты. Дайте своему персонажу дом—с зеркалом. Проработайте их страхи, слабости, стимулы и самые важные тайны. Можете позаимствовать манеры и черты людей вокруг вас. Создайте ассоциации с символическими архетипами. Примите обличье своего персонажа.


Whether that force is one of the religions'  or merely the force of the universe, know that spirituality is all and only about you and your beliefs. Know that you don't have to believe in God to believe in a greater spiritual reality. Explore your beliefs, as well as those of others, and settle into a framework which you believe. Becoming spiritually "strong" and spiritually "active" aren't necessarily the same thing. The spiritually active person might adopt a belief or assume a faith and leave it at that, never questioning the faith's usefulness or tenets. The spiritually strong person asks questions about sacred texts, scrutinizes behavior, and is constantly looking for answers both inside and outside the framework of their faith. A spiritually strong Christian, for example, has no problem talking to an atheist and debating the finer points of Biblical orthodoxy. They might view the experience as an opportunity to learn, a refreshing departure from the usual. Their faith is usually strengthened by such an encounter, and if it isn't, that doubt is calmly and judiciously explored. Imagine if you neighbor or a complete stranger came up to you and told you that your faith was completely misguided and forced you to believe in his spiritual order — all without your consent. How would you feel? Not very good, most likely. Well, that's how other people feel when proselytized or otherwise compelled to believe. Balance your own faith with your duty to your common man in as unobtrusive a way as possible. Most religions and spiritual orders believe in the idea of a blessing, which is help or approval from God or the universe. What's a blessing in your life? Try this helpful exercise for one week to hone your perception of just how many blessings you have. For seven successive days, identify a blessing that was given to you from the following: Family member Neighbor Friend Work colleague Stranger Child Enemy Spiritual strength ultimately is a form of faith that the universe is a mystery but that love between humans is...

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Свяжитесь с силой, которая больше вас. Всегда спрашивайте и никогда не прекращайте учиться. Никогда не посягайте на духовность другого человека. Распознавайте благословения в вашей жизни. Помогайте распространять любовь, где бы вы ни были.


Whether the garment is brand-new or has seen a few wears, it is important that you wash it. New garments often contain dyes and coatings that may prevent the bleach from working; you also want to remove any potential shrinkage before you start. A garage or an outdoor location would work the best, but you can use an indoor location too. If you are working indoors, choose a surface that can get scratch or stained. If there isn't one, cover it up with a cutting mat, newspaper, or plastic bags. If you plan on working with bleach, ensure that you have good ventilation. Have some rubber gloves ready.

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Постирайте вещь, которую вы планируете обработать. Выберите место, которое вам не жалко испачкать или испортить.


Whether there is a family spot, you’ve heard legends about a certain stream, or you just have a hunch, there is generally some truth behind the wives tales and family stories. While you may think that because a spot has already been panned there won’t be any gold left, this isn’t the case. Streams and rivers carry small flakes and nuggets from upstream deposits. Every winter, storms unearth more gold, and that gold could be yours. The spot you pick should have water that is a minimum of six inches deep. If it is any shallower than that, the water might be too muddy or filled with leaves and other debris to get a good look at your pan when it is under the water. The water should be moving fast enough to carry away the silt and debris you sift out of your pan, but slow enough the water will not upset your panning motions when your pan is submerged. This is optional but a large rock that you can sit on while prospecting will make your day much easier (and your legs and back will thank you). Standard pans are either metal or plastic. Plastic pans are better for beginners because they are rust-proof, lighter in weight than metal pans, black (which allows the gold to be seen better) and they can be textured with ribs to catch gold. If you do use a steel pan like the 49ers of yore, make sure to remove any oil from its surface. (If you are using a newly bought pan, you shouldn’t have to worry about oil.) Remove oil by holding the pan over a campfire with a pair of tongs or fireproof gloves. Heat the pan to a dull red glow and then dunk it in water. This process removes the oil and leaves the pan with a dark blue color that makes seeing the gold easier. Sieves can be set over a pan and will separate the large items from smaller ones. It is not necessary to use a sieve but they can be helpful, when sifting the gold from black sand and concentrates.

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Идите к ручью или реке, про которые говорили, что в них когда-то было найдено золото. Выберите место на берегу ручья или реки. Выберите место с медленным течением. Выберите место с большими камнями или с упавшим деревом около берега. Выберите лоток. Решите, брать ли вам с собой сито.


Whether thumbsucking is a bad habit or it’s something you use to soothe yourself, find ways to replace the thumbsucking. Your choice in replacement behaviors may differ depending on what causes you to thumbsuck. Especially if you suck your thumb to cope with stress or anxiety, it’s important to find another useful outlet that also soothes you. If you feel stressed or anxious, try taking some deep breaths to help your mind and body feel calm. Engage in a daily relaxation practice (like meditation or yoga) to help you cope with daily stressors.  If you suck your thumb, then you may also have other habits that you would like to change. Work on finding good self-soothing habits to replace the ones you no longer want to have. You may tend to fidget or move as a way to cope with stress or anxiety. If keeping your hands busy is a way to calm down, try getting a stress ball or other "fidget toy" to fulfill this purpose. This will help you focus on something tactile without having to put it in your mouth. Some adults suck their thumb because of serious anxiety problems, and they are not able to end their habit until they address its root cause. If you suspect this is the case for you, seek the services of a counselor. They can help you cope with stress and anxiety in a beneficial and productive way. Find a therapist by calling your local mental health clinic or your insurance provider. You can also ask for a recommendation from a physician or friend. Habits don’t tend to shift overnight. Be patient with yourself and know that your experience won’t likely be easy. If you slip up, forgive yourself without beating yourself up. Be willing to move forward after setbacks and continue moving toward your goal.If you slip up, identify what caused you to slip up so you can prevent the situation in the future. For example, if you felt stressed, find new ways to handle your stress. If you felt bored, have activities that you can access or focus on your to-do list.

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Успокаивайтесь другими способами. Занимайте свои руки. Обратитесь за профессиональной помощью. Будьте терпеливы.


Whether you already have one or need to buy a new one, an alarm clock is usually a necessity. If it is a digital alarm clock, go to the settings menu for personal preferences on volume, alarm type, and length. With their size and convenience, mobile/cell phones are a great option to use as all come with an alarm function. Set the alarm close to you to ensure adequate volume. Test the alarm several times until you’re satisfied it’s loud enough to wake you and will work at the correct time. Make sure not to make it too loud if you don’t want to wake up others within earshot, but don't make it too quiet so as to render it useless. If you don't have an alarm clock and the default alarm on your mobile phone doesn’t meet your needs, there are a number of apps to help you wake up. Read user feedback and customer reviews to get a sense of how each app has served other people and install into your phone, tablet, or desktop.  Make sure to check whether the app is free or if it requires a payment. Know what operating system you are using. Some apps may only be compatible with certain versions of an operating system. Make sure to read the entire product description to ensure it works with your computer or tablet. Be cautious of these functions because they can usually be activated when you are half-conscious and instinctively reaching to shut off your alarm. Activating the snooze button too many times can result in either you becoming late or you becoming even more tired. When you hear the first alarm, adrenaline and cortisol trigger a stress response to wake you up immediately so pressing the snooze button suppresses your body’s natural functions, leaving you feeling disoriented and groggy. Another important bodily function is urination. Water can wake you up in the middle of the night; however, the amount of water needed for you to do so can only be known through trial and error based on a number of factors including weight and age.  Err on the side of caution and either drink enough water that you feel full or test...

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Заведите будильник. Будильник на мобильном телефоне. Используйте планшет или компьютер. Не используйте такие функции, как несколько будильников или повторение сигнала. Пейте много воды перед сном. Сообщите о своем намерении проснуться ночью всем, кто живет с вами (если вы не планируете удивить их). Попросите друга позвонить и разбудить вас.


Whether you and your husband live together but rarely see each other, or you have a long distance marriage, it's important to talk about how you plan to make this arrangement work for you. Good communication is key to keeping your romance alive, even when you are physically apart.  The conversation should be ongoing. Check in regularly with your husband to make sure the arrangement is still working for both of you. Don't be afraid to share your feelings if you feel that something needs to change. Consider making a list of the benefits of the separation. When things get hard or you start arguing about how little you see each other, you can consult the list to help remind you about why you chose the arrangement in the first place. Your husband will miss you tons if he's always finding little reminders of you while you are apart. Before your next separation, consider hiding little treasures for him to discover. They can be anything from notes to photos of the two of you or other tokens of your affection.  If your husband is going away, you can leave him love notes in his suitcase or in the pockets of his clothing. Try to put them in places where he will discover them at different times. If you are leaving home, hide things around the house for him to find. They can be notes or small mementos of your affection, like his favorite chocolate. Phone conversations tend to be centered around recounting daily activities. While this is fine, it's not the kind of conversation that will make your husband miss you. Instead, try to think of the kinds of conversations you have in person, and recreate these over the phone.  Share something personal about yourself during each phone call. For example, you might tell your husband about something interesting you noticed today or about an activity you would like to try. You can also remind your husband of all of the things you love about him. For example, you might tell him that he's an excellent cuddler or that you love his laugh. While you may need to talk about household things,...

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Постарайтесь достигнуть соглашения в откровенной беседе. Оставьте супругу милые сюрпризы. Сделайте телефонные разговоры более личными. Проводите больше времени вместе. Действуйте непредсказуемо. Старайтесь не жаловаться по поводу вынужденной разлуки. Наполняйте встречи счастливыми моментами.


Whether you are a new investor, or a seasoned investor moving to penny stock trading, you should brace yourself for the very high risk associated with penny stocks. While certain penny stocks can turn very high returns, most experts estimate that more than 90% of these stocks are not worthwhile investments.  Most penny stocks are sold on trading markets other than NASDAQ or the New York Stock Exchange (NYSE) because the selling companies do not qualify to register on these top-tier exchanges. Instead, these companies register with secondary markets like Pink Slips or OTC-QB and QX that allow stock sale without requiring SEC filings or other comprehensive registration data. Pink Slips is known as the riskiest securities market because the market doesn’t require any filings or records to sell stocks there.  In addition, there is usually very little information on these stocks, and it is difficult to verify the reliability of any information you do find. Penny stocks are often part of "pump and dump" schemes, in which the price of a stock is falsely inflated so you overpay for essentially worthless stock. Penny stocks are very risky and therefore are not an advisable investment for long-term savings plans. If you are investing for retirement, children’s college, or simply investing your savings, it is generally wiser to invest in traditional stock than in penny stocks, simply because the risk of loss associated with penny stocks is so high and you may lose part or all of your investment.  Consider using a small portion of your investment to buy penny stock while investing the bulk of your funds in less risky securities. By doing this you will open yourself to the possibility of high return through penny stock gains, but you will protect the greater part of your investment from loss by rooting it in more secure investments. Penny stocks are more suited for short term investments, or frequent buying and selling with discretionary funds. Most penny stocks are sold by small businesses trying to get started, so it...

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Будьте готовы к рискам. Оцените свои инвестиционные цели. Будьте готовы к убыткам.


Whether you are coaching kids or adults, professionals or amateurs, the physical court needs to be safe. Inspect the practice and competition courts before every practice and match.  The ground should be free of sharp objects and glass. Check what's above the court. There should be 23 feet of overhead clearance. Remove objects like portable basketball goals, lighting fixtures, and tree limbs from the space above the court. If you're using a net supported by wires, they should be covered with soft material. Players should never grab the net or hang on to supports; this can cause the net to overturn and fall on them. To reduce risk of collision, players should "call" the ball to reduce the chance of colliding with another player. Having knowledge of first-aid is vital. You should know how to treat common minor injuries like facial cuts, bruises, or minor tendinitis, strains, or sprains. Have an emergency contact plan for more serious injuries that require a medical professional. Planning can be time-consuming, but it is important to figure out in advance what to do during practice.  Decide what warm-ups, drills, and/or practice games you're going to do. Decide how much time to leave for each element. Writing out your plans not only gives you something to refer to during practice, but also serves as a reminder of what you've done and what you're going to do. Some websites provide downloadable planners for volleyball coaches. These templates might help you get organized. This shouldn't be intense: go from 40% heart rate gradually up to 60%, then follow with a  5-minute recovery period. Dynamic stretches are done during movement. Research suggests they are much more effective than static stretches (e.g., touching your toes for 30 seconds) in reducing the risk of injury. Some ideas:  Straight-leg march (hamstrings and gluteus muscles): Kick one leg straight out in front with the toes flexed upwards, and meanwhile reach the opposite arm to the upturned toes. Lower the leg and do the opposite leg and arm. Repeat 6-7...

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Обеспечьте безопасные условия для тренировки. Планируйте тренировки заранее. Начинайте каждую тренировку с легкой пробежки в течение 5-10 минут. Добавьте динамическую растяжку. Обучайте игроков монотонным упражнениям. Играйте тренировочные игры. Продумайте стартовый состав и план замены.


Whether you are creating a solution to wash your floor, or just using water, you should use hot water. Hot water will help cut through grime. Ultimately, by using hot water, you’ll decrease the chance that you’ll need tougher solvents that could damage the marble. Distilled water is water that has gone through a process to remove minerals and other impurities. By using distilled water, you’ll reduce the chance of discoloring or staining your marble. You can buy distilled water at just about any grocery store or box store. It is usually cheap. Add a mild detergent such as 2-3 drops of dish soap into a bucket with your hot, distilled water. Follow the directions of the soap and dilute it with an appropriate amount of water. Mix your solution thoroughly. Make sure to only add pH neutral soap to your water.  Harsh chemical solutions like bleach, hydrogen peroxide, ammonia, and vinegar can be damaging to your floors. Avoid using these on marble. If you prefer, you may be able to use a commercially prepared marble cleaner. Simply follow the directions on the bottle and then clean as you would with a water and detergent solution. Some products include Stone Tech, Resolve, or Simple Green. Take a mop with a soft mop head (preferably microfiber) and dip it into your solution of detergent and water. Wring out the mop head to relieve it of excess water and systematically mop your floor. Do short strokes that overlap. Rinse and wring out the mop head after you’ve covered 10 to 20 square feet (1 to 2 square meters). This might vary depending on how dirty the floor is. After you’ve mopped your floor with a detergent solution, you should mop it again with cool clean water. By mopping it again, you’ll help pick up any dirt or debris that remains on the floor. In addition, you’ll remove any suds that remain on the floor. When mopping your floors, you need to make sure you change the cleaning solution or water often. If you don’t, your floor might become streaky or could be scratched by debris in the mopping water. If your...

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Используйте горячую воду. Используйте дистиллированную воду. Добавьте чистящее средство в воду. Используйте швабру с мягкой насадкой. Помойте пол еще раз, используя чистую воду. Меняйте воду время от времени. Используйте мягкое полотенце, чтобы вытереть пол насухо.


Whether you are just helping clean up a local park or traveling across an ocean to build houses, volunteering can be an amazing experience. You can learn a lot about the world and what you can do to make it better. It will look pretty impressive on your college applications and resume as well. All you have to do is call or email a local organization you'd like to help and ask what you can do. Getting experience in your field is a valuable way to spend your time away from school. You will get to learn skills that are important to your future employment and make contacts in your field. It’s never too early to start building up your resume. It's best to start looking to line up an internship before your summer starts, especially if you are hoping to get a better position or a paid internship. There are always opportunities out there though. Just check web classifieds and job posting sites to see the possibilities. Making money is a great way to have a productive holiday. Whether it is summer break or winter break, most employers are going to need some extra seasonal help. If you aren’t old enough to get a job yet, don’t let that stop you. You can make some extra money by doing yard work around the neighborhood. If you found a bunch of stuff you don't want while cleaning your room, you can sell it in a garage sale. The extra money will come in handy once school starts back up and you have less time for work. If you have nice stuff that just isn't your style, you can make a little more cash by selling them through consignment shops or online auction houses.

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Станьте волонтером в благотворительной организации. Устройтесь на стажировку. Найдите сезонную работу. Устройте распродажу.


Whether you are making a homemade trap or purchasing one, make sure that you are using one that is humane. You don't want to risk injuring the kitten that you are working so hard to rescue. (You also want to make sure not to injure yourself--no one wants to get their finger caught in a trap). One of the best ways to safely trap a kitten is to use food to bait the kitten into the trap. Canned fish is an effective and inexpensive food item that you could try.  A humane trap is one that will not injure or kill the kitten. If you are going to purchase a trap, ask a local vet for suggestions on which brand to buy. Try shopping at your local pet store or hardware store. If you plan to make a trap, make sure you research ones that will neither harm nor kill the kitten. Use a trap door that will close gently but quickly and firmly after the kitten enters the trap. Ask for tips about materials at your neighborhood hardware store. Don't try to trap the kitten the first time you stop it. Instead, prepare your trap, and spend a few days placing food in there--while leaving the door of the cage open. That way, the kitten will begin to head into the trap willingly after it begins to associate it with food. Above all, you want to be as kind as possible to the kitten. Remember, it doesn't have much experience with humans. Being caught is going to be a pretty traumatic experience. Be as quiet, calm, and gentle when you are near the kitten. Catching a kitten can be a frustrating experience. You will need to be patient, not only with the kitten but with yourself. Make sure to give yourself plenty of time to carry out your plan. Remember, it's best to learn some information about the kitten (age, the status of the mom) so that alone is going to take some time. After doing that, try taking a break before you start the actual trapping process. The more relaxed and confident you are, the more smoothly the whole process will go. If you are nervous about using a trap, don't worry, you have some other options. You can try gently...

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Используйте ловушку. Будьте осторожны и добры к котенку. Сделайте перерыв. Заманите котенка в ограниченное пространство. Завоюйте доверие котенка.


Whether you are male or female, you should educate yourself about pregnancy before any heterosexual activity. Here are a few basics that all sexually active people should know about pregnancy:  Pregnancy can occur anytime that semen enters the vagina. Almost all pregnancies result from unprotected penetrative sex, with the penis in the vagina. Pregnancy is extremely unlikely during oral sex, anal sex, or non-penetrative sexual activities.  Precum (a fluid the penis releases in small amounts when aroused) typically does not contain viable sperm. Unlike semen, precum is unlikely to cause pregnancy. All types of unprotected vaginal, oral, and anal sex can spread sexually transmitted diseases (STDs). You can only get an STD by sharing fluids with someone already infected. However, many people have an STD that does not cause visible symptoms, and this can still be transferred during sex and cause major health problems (such as female infertility). The Center for Disease Control recommends annual STD testing for sexually active women under 25, and for men who have sex with men. Men who do not have sex with men are at lower risk, but should still be tested after risky sexual behavior.  Some STDs can take six months or longer to show up on a test. If you and your sexual partner only have sex with each other, you only need to be tested once. Get tested again if you suspect your partner has had sex with someone else, or if either of you have used injected drugs with a shared needle. Condoms are the most common method of birth control among teens. They are cheap, easy to use, and protect you from both pregnancy and sexually transmitted diseases. Make sure you are using them correctly. Male condoms reduce pregnancy chance to 2% per year when used perfectly, but during typical use, mistakes or lapses increases this to 18%.  Female condoms are slightly less effective, reducing the chance to 5% when used correctly. Do not use a female and male condom at the same time.  Using condoms and one of the methods below is an...

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Узнайте больше про беременность. Узнайте больше про заболевания, передающиеся половым путем (ЗППП). Используйте презервативы. Гормональные препараты. Отслеживайте цикл фертильности. Узнайте о других способах контрацепции.


Whether you are moving and want to take your lilies with you, your garden is becoming too crowded, or you have some other reason to transplant your lilies, you should try to divide and transplant every three to five years. Doing this will help to keep the plants from becoming overcrowded and will boost their flower production. Lilies will divide themselves in the soil and become crowded. This will cause the patch to produce fewer blooms. Having fewer blooms is a sign that it’s time to divide and transplant the patch. Because you need to wait until the lily is dormant before transplanting, it may be hard to find the plant once the foliage has died away. This can be make it hard to know where to dig to gain access to the roots of the plant without damaging them.  One solution is to draw a circle around the plant using spray paint before the flowers fade. Alternately, mark the spot with a circle of stones, or insert plant markers into the soil (without damaging the bulb). At the same time as you mark the plant’s location, it’s a good idea to prepare the new planting area so it has time to settle ahead of planting. Lilies will want a sunny spot with good drainage.  If you know your soil to be clay heavy or have poor drainage, or if you observe puddles forming and disappearing rather slowly when it rains, you’ll need to improve drainage by digging in plenty of grit or compost. Alternately, consider raising the beds. Weed the soil at the new planting site and incorporate some organic matter into the soil. This organic matter can be compost or manure. Leave the bed to sit for a few weeks or months. Resurrection Lilies should only be transplanted when in their dormant stage, which occurs in the late summer and into the fall and winter. Try to transplant you lilies in the fall about a month before you expect the first frosts. You should note that, while it’s better to transplant the bulbs when dormant in the fall, it probably won’t harm them to be moved in the late summer or winter. However, this can lead to a delay...

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Делите и пересаживайте свои лилии каждые три - пять лет. Пометьте местоположение участка с лилиями до того, как отомрет листва. Подготовьте для лилий новый участок. Пересадите лилии за месяц до первых заморозков. Обдумайте все этапы пересадки лилий.