Though you may be feeling intense feelings of rage or anger, it’s important not to insult or yell at your boss or others in the office. Once your boss or HR supervisor tells you the news, try to swallow any anger in the moment.  Getting upset at your boss or your co workers will only damage your reputation and create a scene. Rather than get mad, focus on getting out of the meeting with some measure of dignity. Do not get physical with your boss. No matter how angered you may by your firing, harming your boss could result in arrest, which could negatively impact your chances in finding a new job, as employers often check criminal records. There is a big difference between getting laid off and getting fired. Find out the specific reasons why your superiors decided to fire you, rather than lay you off. Was it because of your attitude in the workplace? One specific event or account that went sideways? Or downsizing and cost cutting?  Posts on various social media accounts can often result in firings. If the content on the post(s) could be considered offensive, the company may not want to be associated with you anymore and may let you go. Determining the reason behind your firing will help you understand why you are being fired. It will also allow you to improve in a certain area in your next job or role. Once you are told you are being fired, your boss will likely hand you a stack of pink slip paperwork. These are official papers concerning your employment contract, which you will have to sign. But hold off on signing the severance package, if it is offered to you. Take the time to look it over and run it by your lawyer. You may be able to negotiate a higher severance payment, especially if you have been with the company or organization for a long period of time. This is especially important to talk about if you have been with the company in a high paying position for a long period of time, or if you are in a role where you work directly with clients or customers.  If you have built a relationship with certain...

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Постарайтесь не злиться и не выходить из себя. Спросите о причинах своего увольнения. Не подписывайте выходное пособие тот же час. Обсудите, как объяснят ваш уход оставшимся в компании. Закончите встречу рукопожатием. Упакуйте вещи и покиньте здание. Подайте заявление на пособие по безработице.


Though you may be incredibly excited that you and your ex are trying to make things work again, you have to remember to let things move at a natural pace. If you try to pick up the relationship exactly where you left off, then you may be rushing things too much. Instead, act like you’re just dating each other for the first time, and take the time to get to know and care about each other.  Don’t do anything too intense at first. You don’t need your boyfriend to hang out with all of your friends, spend time with your family, or go away on a weekend trip with you. Focus on building a strong foundation for your relationship first. Make sure you both maintain your independence. Continue to hang out with your girlfriends and to pursue your interests; don’t try to hang out with your boyfriend 24/7. Don’t be too quick to share your intense feelings for your boyfriend. You don’t want to overwhelm him or make him feel like things are moving too fast. No relationship can survive without healthy communication. Whether poor communication was the main reason you and your boyfriend broke up the first time, or just a side effect of a larger problem, you should make a point of having strong communication this time around so that you and your boyfriend always feel like you’re on the same page. Here are some guidelines for how to make sure your communication is strong:  If something is bothering you, make sure you address it instead of being passive aggressive Learn to read your boyfriend’s facial expressions and body language to find out whether something is wrong Practice listening to your boyfriend instead of interrupting him or waiting for your turn to speak Make sure you both know how to compromise instead of each of you just trying to get your way all the time Choose your words carefully so you don’t end up hurting your boyfriend when you just wanted to bring up something that has been bothering you Before you can really move forward to enjoy your relationship redux with your boyfriend again, you have to make sure to put...

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Не торопите события. Открыто обсуждайте любые вопросы. Разберитесь с неразрешенными проблемами. Продолжайте оставаться собой. Живите настоящим. Не повторяйте одни и те же ошибки. Примите возможность неудачи.


Though you may be tempted to act out or confront the person, sometimes the best response is to ignore gossip. Just think: the person didn’t give you the consideration of saying what they said to your face. Don't give them the consideration of taking it any further. Stop the negativity train by completely ignoring it. Many people gossip for attention or to get a reaction. If you ignore the gossipers, they may get bored and stop talking about you. Another great response to gossipers is a pleasant attitude. They will be bewildered as to how you could treat them so kindly when they have spoken negatively about you. Plus, if you reinforce your upbeat attitude, you may make the person feel guilty for talking about you in the first place.  Pay the other person a genuine compliment, like, “Wow, you worked really hard on these flyers, Rose! The graphics look great.”  Try to sound genuine, especially when giving compliments. You don't want to come off as sarcastic or insincere, as this will only make things worse. If you can't find something to compliment them on, try helping them instead. For example, you could open a door for them or help them carry something heavy. If you have to spend a lot of time with people who talk about you behind your back, keep them at arm’s length. Just because you have to be around them doesn’t mean you have to act like their best pal.  Be cordial, but refuse to get close to gossipers. Don’t tell them anything personal about you, which could later serve as ammo for even more gossip. Chatting is not the only way gossipers can get personal information. If you suspect that they might gossip, don't give them your user name on social media. If a dear friend or acquaintance was the one who told you about the gossip, you may want to make sure this person has your best interests in mind. Most good friends would rather not spread any negative information about you that may hurt your feelings. If this person is involved in the rumors, try to find out why they felt the need to come and tell you, and...

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Ничего не делайте. Относитесь к сплетникам с добротой. Установите ограничения на сплетни. Подумайте о мотивах сплетника. Не сплетничайте. Поговорите с кем-нибудь, кто пользуется авторитетом.


Though you may be tempted to hole up in your room or ignore your responsibilities, getting on with your normal routine can help you get through emotional turmoil. A structure will provide tasks that you need to accomplish, regardless of how you are feeling. It will help keep you active and occupied in addition to helping your days feel “normal” again. You can’t replace the person, but others can help you heal and move forward. Make an effort to develop new relationships and deepen existing ones. Strive to build relationships with people who are positive and encouraging.  Join a new club or organization or participate in a Meetup in your area to meet new people. Forge deeper bonds with existing friends by asking them to hang out more often or starting a new tradition with them, like Sunday brunch or Friday movie night. Occupy your time by boosting your knowledge base. If you’re a student, throw yourself into an academic subject. If not, try picking a subject you’ve always been curious about and read books or watch videos about it. You might also sign up for a class to learn a new skill. Try improving your math or English comprehension, if you’re in school. Or, try taking up a foreign language, learning the fine art of French cooking, or taking guitar lessons. Is there something that you really like to do, something that always seems to lift your spirits? If so, carve out more time from your schedule for this activity. Hobbies are a great way to broaden your skills and use your time constructively. Plus, doing this activity will likely make you feel better (at least for a little while). Plan to hike a new trail if you enjoy the outdoors. You might also try photography, knitting, painting, collecting, baking, gardening, or gaming. Exercise is a great form of distraction. Staying active also produces feel-good chemicals in the body known as endorphins, so working out may lift your mood, too.  Go for a run, bike ride, or a swim. Or, join a friend at a group fitness class like Zumba or Pilates. Try to get at least...

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Организуйте свою повседневную жизнь. Общайтесь. Изучайте или узнавайте что-то новое. Выберите хобби. Займитесь спортом. Откажитесь от использования веществ, которые могут нанести серьезный вред вашему здоровью.


Though you may be the only drama queen in your circle of friends, it's likely that there are other dramatic people around you, or just people who like to talk about their drama. Don't let them get to you, rile you up, or make you angry for no reason. If someone else is acting dramatic toward you, tell him or her to cool it, say it's not that big of a deal, and move on with it instead of letting it get to you. When it comes to other people who want to fight with you, rile you up, or just make a mountain out of a molehill, the most important thing is not to engage them. Engaging in an argument is a choice. If someone wants to talk to you about something, insist that you'll only do it in a calm or reasonable manner. Some people love drama so much that they are always finding themselves in relationships where they are always fighting, crying, or just generally being dramatic. If that's the case with you, then you need to ask yourself why you need this person in your life. You may care more about the drama and the person, who just fuels the fire. Instead, go for relationships, whether they're friendships or romantic relationships, that make you feel happy, content, and at peace -- at least, most of the time.  Of course, you may be attracted to people who are high drama. The next time you meet someone like this, ask if it's really worth it. This goes for friendships, too. Stop hanging out with your frenemies just so you have something to complain or be mad about. Only maintain friendships with people you actually care about, please. Another thing you can do to avoid being a drama queen is to be able to recognize your triggers. If someone says something that makes your blood boil, know when you're starting to feel yourself get angry, and excuse yourself for a minute. This may seem unnatural to you, but it's a great way to give yourself time to assess the situation and avoid saying something you'll regret. Step out for a short walk. Get a drink of water in the other room. Say you need some time to think about what...

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Не позволяйте вовлекать себя в скандалы, затеянные другими людьми. Избавьтесь от любых нездоровых отношений. Сделайте перерыв, чтобы остыть, если вам это нужно. Найдите что-нибудь позитивное, чем вы можете отвлечься. Перестаньте заставлять мир крутиться вокруг вас. Думайте, перед тем как говорить. Доверяйте только близкому другу, вместо того, чтобы доверять всем. Обратите внимание на позитивные моменты вместо своих проблем.


Though you may be worried about wiping down or cleaning your lamp with any moisture, you can easily do this without melting your lamp. Use a damp cloth or sponge, making sure to squeeze out as much water as possible. Wipe away any dust or other debris. Pat dry.  Turn the lamp back on afterwards. The heat will evaporate any moisture. Don’t submerge the lamp in water. Also don’t use any cleaning products on the lamp. If you have problems with your lamp starting to melt, try leaving it on all the time. The heat will help evaporate any moisture collected on the lamp, which can help slow the melting and dripping process. If you don't want to keep it on, place a plastic bag or some other protection over it to reduce the moisture. If you cannot get the lamp to stop melting, then place it on top of something to protect your furniture. This may be a coaster, saucer, plastic placemat, or something else that will stop the moisture from ruining your furniture.

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Очищайте лампу от пыли влажной тряпкой. Держите лампу постоянно включенной. Поставьте лампу на подставку.


Though you may find it difficult to handle being around an annoying person, you should strive to maintain your composure and stay calm. Getting angry, upset, or frustrated may only ruin your day and have no real effect on how that person is behaving. Rather than let your emotions get the best of you, try to take deep breaths and  remain calm. You may try doing deep breathing exercises, where you close your eyes and inhale deeply in your nose from your diaphragm, followed by a deep exhale out your nose. You may do deep breathing a few times to calm down and block out the annoying person. Though you may be tempted to yell or curse at the person who is annoying you, reacting to them will only upset you and give the person the attention they may be seeking. Instead you should focus on tuning out what they are saying and try not to react to them. Coping through non-reaction can be a good way to get used to the annoying person and not them get to you. You may try repeating a word in your mind to help you not react to the person. This word may be “compassion” or “acceptance”. Try saying the word in your mind over and over until it becomes a mantra for you to lean on. To help maintain your composure, it may help to try to view a situation or issue from the person's point of view. Put yourself in their shoes for a second and consider why or how they may have become so annoying. Be empathetic toward the person and show them some compassion. Doing this may help you remain calm and composed around them. For example, perhaps the person who is always pointing out the negatives of every situation did not have a very happy childhood and tends to see only the worst possible outcomes. Or maybe the family member who is often too happy and excited about everything is in fact lonely and isolated in their social life, leading them to try to always project a sense of happiness. When you encounter this person, you may be so frustrated that you end up saying something that hurts his or her feelings. To prevent this from happening,...

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Глубоко дышите и сохраняйте спокойствие. Не реагируйте на него. Попробуйте сопереживать человеку. Подготовьте несколько фраз про запас, которые можно будет сказать человеку. Заботьтесь о себе.


Though you may find it hard to sleep the night before your race, you should try to get to bed as early as you can and wake up with plenty of time to get ready for the race. You should also focus on getting a lot of rest not just the night before the race, but the day before that as well as earlier that week.  If you haven't already, you should spend the week before the race waking up around the same time as you will for the race to get your body in gear. Part of being well-rested means having your body feel rested as well. Don't train the day before the race. Take it easy the two days before the race. Check the forecast the night before so you can lay out the clothes you need right then instead of scrambling to find them in the morning. Remember not to overdress; your body will warm up once you start running. If it's a bit chilly in the morning, wear a sweatshirt to the race and leave it with a friend or at the check-in for your belongings. Before you start the race, you should not only know where the course is, but you should know what the course looks like. If the course is near you, then you'll be even more confident if you've practiced running along it before race day. Here's what you should know:  What does the course look like? Is it a circle, or a line from one path to another? Are there hills, or is it flat? If you know where the hills are, it'll be easier to prepare for them mentally. Where are the water stations? You should know where they are so you can use them as landmarks. Where are the bathrooms? Though the race will be short, knowing where the bathrooms are can put you at ease. You don't need to carbo-load the night before a 5K race or the morning of the race. Eating too much, or to soon before the race, can leave you feeling stuffed or give you some digestive trouble. Here's what you should and should not eat:  The night before a 5K, eat around six or seven o'clock in the evening, so you don't go to bed feeling stuffed. Eat simple carbs like whole grain pasta, bread, or rice, and some protein...

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Обеспечьте значительное количество отдыха. Подготовьтесь по погоде. Ознакомьтесь с маршрутом гонки. Ешьте правильные продукты. Настройтесь на гонку по пребыванию к старту. Делайте все то, чем вы занимались все это время - по максимуму.


Though you may find it nearly impossible to be positive if you feel like you’ve tried everything and nothing is working for you, it’s important to stay as optimistic as you can if you want to never give up. Being positive makes you see all of the good things in your life that you may be missing out on because you’re focusing on the negative things. It will also make you more open to more opportunities and possibilities because you’ll be looking at life with a “can do” attitude.  It’s true. Being more positive will not only make it easier for you to deal with challenges, but it will help you embrace new ones. If you’re bitter or focused on all of your failures, then you won’t be able to move forward. If you catch yourself complaining or whining, try countering your negative comment with two positive ones. Though you shouldn’t feel like you’re faking it when you’re acting positive while feeling sad on the inside, you should know that the more you fake it, the more you’ll slowly begin to see the brighter side of life. One way to be more optimistic is to surround yourself with happier people who make you appreciate life more. If all of your friends are negative and discouraging, then yeah, it’ll be hard to have a positive mindset and to feel like you shouldn’t give up. If you want to work on developing the right mindset for not giving up, then you have to be able to roll with the punches and to not only accept change, but to thrive in it. Sure, you might have been thrown for a loop when your boyfriend broke up with you out of nowhere or when your family announced you were moving to a new city, but you have to learn to adapt to a new situation, to focus on whatever aspects of it exist, and to make a game plan for thriving in a new situation.  As Sheryl Crow once said, sometimes “A change will do you good.” Even if you’re shocked or thrown off guard, tell yourself that this could be the very best thing for you. Look at change as an opportunity to learn something new, to meet new people, and to become a more...

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Смотрите на мир позитивнее. Научитесь без страха встречать перемены в жизни. Учитесь на собственных ошибках. Вы должны знать, что впереди вас всегда ждут новые возможности добиться успеха. Овладевайте новыми знаниями. Проявите настойчивость - хорошие вещи  происходят, только если вы не оставляете своих попыток добиться их.


Though you may get frustrated with your baby from time to time, the worst thing you can do is to shake him/her. Even shaking your baby for just a few seconds can cause damage that cannot be undone. If you feel yourself truly losing patience with your child, take a few seconds or minutes to leave the room until you feel that you can safely return to your baby. If you have a real problem with anger toward your baby, see a doctor immediately to keep your baby safe. Over 1000 babies die a year from Shaken Baby Syndrome. It is 100% preventable. Shaking your baby can lead to death, brain damage, mental disabilities, seizures, and even blindness. Popping in a pacifier when your baby is crying or upset may be a great temporary fix for your baby's problems. And to be fair, many pediatricians are fine with moderate pacifier use. However, using it too much gets to be a bad habit to break later. And you, as caregiver, may not figure out what is really wrong. If your baby is crying and you try feeding him/her, give him/her a pacifier, going for a walk, and rocking him/her all in the same fifteen-minute span, then you may overwhelm her rather than make things better.  Try your calming methods one at a time until you have a strong sense of what really works. You may be surprised to find that you did not need to go outside or bring out that new toy all along. If it is near a typical feeding time, it is pretty likely your child is hungry. However, if you feed your baby whenever he/she cries, even if he/she is been recently fed, then this may lead him/her to look at food as the greatest source of comfort. This can lead to overeating and problems down the line.

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Никогда не трясите своего ребенка. Не превращайте соску в единственное решении проблем. Не используйте слишком много способов успокоить ребенка. Не кормите вашего ребенка, если он заплачет повторно.


Though you may have a lot to do, it’s nice to greet and welcome each arriving guest into your home yourself, rather than having another guest let them in.  This is their first impression of your new home, and greeting them yourself sets the best tone for the party. When each guest arrives, offer him a drink.  Give an overview of the options and offer to pour a drink for him.  If he declines initially, show him where the drinks are and encourage him to help himself whenever he is ready. You may want to wait until a small group has arrived so that you don’t have to give as many individual tours.  Guests love to see all of the rooms of your new home, including closets and pantries.  If you have any unfinished rooms, ask guests if they have any suggestions for how to use or organize the space.  This will take the focus off of the fact that you’re not unpacked yet and give guests an opportunity to feel helpful. Feel free to tell guests that they cannot go into certain rooms.  It is your home, after all, and you do not have to show everyone every room in the house. You may want to put all the food out at once, but you can also put food out in waves.  You could start with 2 or 3 food trays, then add to them or provide new things as the evening progresses.  Encourage your guests to eat and ask them about any dietary restrictions or allergies as you direct them towards the different food options.  Consider keeping the food and drink areas separate to avoid crowding. Providing two or more locations for food can also prevent crowding. Try not to spend too much time with any one party guest, but circulate around and speak with everyone.  Be sure all your guests know each other, and if you are introducing two people who have never met, try to point out something that you think they may have in common. Remember that people may have different styles and visions for homes, and that some of your guests may not have the privilege of owning a nice home.  Always be gracious and be genuinely grateful that your guests have come to...

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Лично поприветствуйте прибывших гостей. Предложите гостям напитки. Проведите гостя по дому. Разложите закуски на столе. Пообщайтесь с каждым гостем. Принимайте комплимент по поводу вашего нового дома с благодарностью. Подавайте ужин тогда, когда считаете, что время для этого пришло. Подайте кофе и десерт.


Though you may have been in the same relationship for five or twenty-five years, that's no excuse for you to lounge around in your pajamas until it's time to go out for dinner. Though you don't have to dress to the nines every day of the week, act like you're just starting a new relationship and choose your clothes carefully.  Always be fresh. If you're trying to spice up your relationship, it means that you're open to the idea of having sex whenever and wherever. You should shower often, and keep your body fresh and clean so you don't decline sex because you haven't showered in a while. Dress up for date night. When you decide on a date night, you should make a special effort to look nice. You both can dress up much nicer than you need to just to feel good and have fun. Girls can put on sexy, stunning dresses and high heels, and their men can even put on a suit or a nice coat. You'll feel sexier if you walk around looking sexy. Even if you're not having date night, make a point of looking nicer than average for a while. This will make both of you feel more inclined for romance. Don't forget to compliment your honey's looks. Be sweet and romantic. Tell him how cute he looks, or how great his blue eyes look against his shirt. Once you look the part, you can act the part. If you're dressed up and ready for romance, then it's time to do something romantic. Going on romantic dates will spice up your relationship and make you more eager to get it on once the date is over. Here are some great date ideas for romance:  Go stargazing. Seriously. Sit together and look at the stars. Bring a bottle of wine and some chocolate along with you. Pick a night when you know there's a full moon, and kiss as you look up at the heavens. Listen to romantic music together. Go to a smoky jazz club and caress your partner's hand as you groove to the music. Dress up and see a concert pianist. Go wine-tasting together. Sipping some delicious wine and taking rides through wine country will put you in the romantic mood. Go for a ride....

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Не забывайте делать комплименты своему любимому. Превратите романтику в часть своей повседневной жизни.


Though you may have gotten nice and comfortable in the missionary position, it may be time for some changes in the bedroom. Having sex the same old way can make it feel like a routine, and the more you mix things up, the more likely you'll be to want to get it on more often. Here are some things you can do:  Reverse roles. This may feel funny at first, but you'll love it. If you're always on top and your honey is on the bottom, switch it up. You'll be more turned on by the change. When you make love, make a goal of not having sex in your usual position at all. Find a completely new way to be turned on. Don't be afraid to try completely new positions. Look up positions on the Internet, read the Karma Sutra, or if you're bold, ask your best friend for love-making position tips. Be more flexible. Take a yoga class together, or go for a run together and work on stretching before and after. Preparing your bodies to be more flexible when you're in the sack. If you learn to do a split, you can use it to your advantage in the bedroom. If you're a girl, try to get flexible enough to wrap your legs around your partner's head when he's on top. Make love standing up, or with the person on top standing up. And don't be afraid to try a little pre-sex oral sex on your partner when he or she is standing up.  Make love when one person is seated on a coach while the other is on top of him or her. Be adventurous in your positions, but don't do anything you're not comfortable with. Both partners have to be committed to trying new things or your sex may get unpleasant. Having sex in new positions can work wonders for your sex life. Having sex in new positions in a new place will spice up your relationship astronomically. A new place can be anything from a new corner of your bedroom to a hotel or even a camping tent. Here are some things to try:  Check into a hotel to make love. The hotel doesn't have to be in an exotic location — it could be just a few blocks from your home. You'll feel sexy for checking in for such an obvious...

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Занимаясь любовью, попробуйте новые позиции. Займитесь этим в новых местах. Пойдите вместе в секс-шоп или магазин нижнего белья. Попробуйте ролевые игры. Попробуйте что-нибудь новое вместе.


Though you may have waited months (or longer!) for the relationship to finally end so you can be with the person you like, this doesn't mean that you should move in all of your things, start hooking up, and introduce the person of your dreams to your parents and fifty closest friends. Instead, give it time. Even if you have decided to date right away, don't spend every moment of every day together -- just see the person a couple times a week, giving them time to heal. The best thing to do is to give the person time to heal and not to date at all until they are ready. But if feelings are serious, this is easier said than done. Though you and your new partner might have initially spent hours dissecting the previous relationship, this is not the time to rehash it. Though you shouldn't pretend the person's ex doesn't exist, you should avoid talking or asking about them, until the person has had enough space -- this could take months, or even over a year. Of course, if the person really wants to talk about the past relationship, you shouldn't change the subject. But you can say that you think, in order to focus on your new relationship, you should leave the past behind as much as you can until you have firmer footing. Don't get stuck in the past, and don't worry so much about being the perfect person for your new partner - just be yourself. If you were really meant to be together, then you'll find a routine that works for you and will find a path to true happiness. Don't compare yourself to the ex, try to be the opposite of the ex, or try to be something you're not.  Sure, you might have used some devious tactics to make your new relationship happen, but if you want it to last, you should think only about the two of you being together - and nothing else. Even if you had a deep friendship before, you should find new things for you to do together as a couple that can define you as an item, not make you think of the past. You may find yourself in a hard position. Your new love interest has broken up with an ex for...

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Не будьте слишком напористым. Постарайтесь поначалу как можно меньше говорить о бывшем или бывшей вашей пассии. Наслаждайтесь отношениями здесь и сейчас. Не стоит зацикливаться на прошлом, или ваши отношения не продлятся очень долго.


Though you may not be used to being around boys, remember they are people just like you. Casual greetings and small talk can go a long way! Don’t get too discouraged if boys don’t always respond positively. Boys are stereotyped at a young age, and are taught to be "manly", so it may take more time for a boy to warm up to you. Remember that if boys are rude to you when you are just being friendly, it says a lot more about them than it does about you. Boy-girl friendships are most likely to occur outside of school so take this as an opportunity to pursue something you like and hopefully find some new friends in the process! Find an activity that you genuinely enjoy. For example, join an intramural soccer team if you like playing soccer, but don’t do it just to meet boys! Boys are everywhere and, though there is a stereotype that they're only interested in sports, they have a wide range of interests too. So join a movie club or volunteer at the local animal shelter. Chances are, there will be at least a couple boys there who are interested in the same thing and you’ll be able to bond over a genuine shared interest. See if any of your other girl friends are also interested in becoming friends with boys and invite them to do simple things, such as sitting together to eat lunch. After all, there’s no law saying that friend groups need to be divided by gender. If your girl friends ask you why you want to be friends with boys, explain that you are looking for platonic friendships. After all, boys make up about half the human population, so you are all going to need to learn how to interact with them in a healthy and positive manner sooner or later!

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Ведите себя открыто и дружелюбно. Запишитесь на кружок или секцию. Откройте свой круг друзей.


Though you may not get to choose where a fight breaks out, there are things that you can do to increase your safety in a self-defense scenario. Avoid fighting in the middle of the street or on hard sidewalks, concrete, or places with sharp or hard edges like concrete steps.  If your aggressor pulls out a weapon like a knife or a pipe, you should just try to run away from them.  If someone is trying to rob you at gunpoint, you should give them whatever they want instead of risking serious injury or death. Sometimes self-defense and self-preservation means submitting to force to stay alive. Attacking areas like the face, temples, throat, kidneys, solar plexus, may eventually incapacitate your opponent. Scratching, biting, clawing, spitting, pulling hair and attacking eyes can also be used. You are defending yourself from a violent aggressor, not fighting in a ring with rules. Use anything you can to ensure your safety. Use eye gouges and attack their throat with strikes. Hitting the nose blurs the eyes and causes pain, and it just might leave your opponent dazed long enough to get away. Low kicks should be aimed towards shins, ankles, the insides or back of calves or thighs and kneecaps (if their legs are straight). Do not aim higher than knee or waist height because they will grab your leg. If you have an object like a bat or pipe, you can also aim for their legs. If your opponent is unable to walk or pursue you, you can get away safely without continuing the fight. Attacks from behind are difficult to see and avoid, and in a real fight, it is not cowardly to strike from behind. Watch your back, and attack that of your opponent(s). Use lateral movement to move side to side and circle your opponent. Attacking your opponents legs or getting control of his arms from behind may allow you to hold them down long enough for help to arrive. Bring the top your forehead down to their nose and face. A headbutt can easily knock someone out or break bones in a person's face. Make sure to tuck in your chin and strike with...

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Помните о безопасности. Старайтесь метить в слабые места оппонента. Бейте по ногам. Нападайте на оппонента сзади. Быстро и жестко атакуйте агрессора головой. Изучите захваты.


Though you may not have the most beautiful singing voice in the world, singing will help to improve your ear.  Your voice forms an important line between your instrument and the music you hear in your mind. If you can sing the intervals and chords of the song accurately, you will have an easier time identifying and playing them by ear. If you aren’t used to singing out loud, record yourself as you play a note on your instrument and then try to match your voice to it. Slide up or down on the scale until you can locate the note with your singing voice. Continue to do this with several other notes. Try to match the pitch of the note in your mind before singing it out loud. Don’t worry about notes that are too low or too high for you to sing well. Test your ear training by playing a note and then trying to sing it correctly. String several notes or sections of the song together and then try to play and sing it at the same time as one consistent melody. You can do this exercise alone or with a teacher or peer.  Your teacher or peer will play a section of the song. You can also record yourself playing a section of the song. You will then repeat the section of the song by listening to the person play or the recording of your playing. Your teacher will listen to your response and give you feedback to improve your playing. Keep doing call and response until you can play a section or sections of the song. Playing around or “noodling” on your instrument allows you to find sounds and patterns you like, especially when you’re just starting to learn how to play your instrument.  This will allow you to build an alphabet of fingering sequences, which are the building blocks of musical phrases and melodies. After enough “noodling”, you may be able to link together several fingering sequences and locate a tone you want to play in a sequence. While most music teachers may disapprove of playing around on your instrument, it is a great way to become familiar with tones and chords by ear, which you can then also recognize in...

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Пропойте часть мелодии. Используйте метод обучения “перекличка”. Просто импровизируйте на своем инструменте, чтобы улучшить свой музыкальный слух.


Though you may think allowing your stitches to breath by keeping them uncovered will help to speed up healing, doing this can delay healing by as much as 50 percent. Moisture and wetness can prevent a scab from forming and lead to prolonged healing or an infection. Use a dry, sterile bandage to cover the stitch marks as they heal.  Your doctor may give you an antibiotic ointment or advise you to use an over the counter ointment like Neosporin. This will help to prevent infection and encourage your stitch marks to heal fast.  Use a fresh bandage every time you apply the ointment to the marks. You can switch to plain petroleum jelly after a week of using the ointment to encourage new skin to grow over the stitch marks. Apply constant pressure to the stitch marks by using silicone sheet pads, such as Curad Scar Therapy Cosmetic Pads, ReJuveness Pure Silicone Sheets, and Syprex scar sheets. This can help the marks to heal and flatten any scarring. Many silicone pads are made to allow you to cut them to fit the shape of your stitch marks. Despite common belief, vitamin E has been shown by studies to prevent wounds from healing, rather than encourage healing. Some people may also develop an allergic reaction to vitamin E. Put medicated ointment or antibiotic cream on the stitch marks instead of vitamin E gel. Though applying hydrogen peroxide to open cuts or marks can help sanitize the area, hydrogen peroxide has been known to destroy new skin cell growth and slow down your body’s healing process. The sun’s ultraviolet light can have a damaging effect on your stitch marks and slow down the healing process. Lather up your skin, including your stitch marks, with sunscreen every morning before you go outside.  Use a broad spectrum sunscreen with SPF 30. Massaging your healed stitch marks will help to break down any bands of collagen that have attached to the underlying tissue. You should gently massage the area with lotion in a circular motion for 15 to 30 seconds several times a day.

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Швы нужно накрывать и содержать в чистоте. Купите силиконовые пластыри, чтобы рана правильно зажила. Не наносите на рану витамин Е или перекись водорода. Защитите швы от солнца с помощью солнцезащитного крема. Когда швы заживут, начните массировать поврежденную область.


Though you may think that the best way to get your girl back is to fight for her tooth and nail, you're actually better off giving her some breathing room than fighting for her affection right away. Unless it's getting serious between her and another guy and you're determined to break them up, you should play it cool until she has time to heal and to get a fresh perspective on the relationship.  This doesn't mean that you should cut off communication completely unless you think that's best. But you shouldn't text her every five minutes or ask her to hang out with you all the time, unless you want to scare her off. If you give her space, she'll also be more likely to think about you. She'll think, "I haven't heard from [insert your name here] in a while. That must mean that he's just fine without me..." This will intrigue her and make her wonder what you're up to. If she initiates a hang out early on, fine. But don't come on too strong when you do get together. Giving her space is also a sign of maturity. This will make her want you even more. It goes without saying: don't go too long before you swoop in enough again. Wait long enough so she has time to heal, but not so long that she forgets all of the wonderful things about you. Each situation is different -- feel it out. Though as a general rule, give it at least a few weeks, but no longer than two months. While you're giving your girl some space, don't just sit idly by and wait for the clock to run its course. Instead, think about why things ended between the two of you. If it was something obvious like you not giving her enough time, great. But if it was something more complicated -- a combination of her not feeling appreciated enough and you spending too much time partying, for example -- than you need to pinpoint the problem or problems that caused your love to fizzle out.  If she was the one who ended things, then you will have more of a challenge on your hands. Think about all of the reasons she ended it; if she ended it abruptly, look through old...

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Предоставьте девушке некоторую свободу. Подумайте о том, что пошло не так. Составьте план решения проблемы. Работайте над собой.


Though you may think that the boy will only stay in love with you if he sees you every second of every day, the opposite is actually true. Your boy will be much more likely to stay in love with you if he sees that you have a life of your own, that you have some of your own friends, and that you're OK with just spending some time alone.  Don't try to have the exact same schedule as the boy. Keep up your sports, outside friends, and hobbies. If you drop everything just to be with him, then it'll look like you don't value your own goals very much. You and the boy don't have to have the exact same friends. Continue having "girl time" and let him have his "boy time" -- your relationship will be healthier if you don't spend all of your social time together. Stay busy. He'll want you more if he knows that your schedule isn't wide open and that you can't have him whenever you want. If you want the boy to stay interested, then you have to keep mixing it up. Don't do the same old thing every day or he'll begin to get tired of the same old routine. You should try to make the relationship always feel new and exciting no matter how long you've been together.  Pursue a new hobby together. Pick a new hobby to do together, whether it's learning how to make the best cupcakes in the world or becoming master golfers. If you do something new together every month, then your relationship will continue to feel new.  Discover new places together. Don't go to dinner at the same restaurant every Friday night. Find a new place to eat and keep things interesting. Go out of your comfort zones together. You should both do something that makes you feel squeamish -- whether it's learning to surf or conquering your fears of spiders. Find a new way to tell your boyfriend how much you love him. Don't just say "I love you" every time -- be creative when you tell him how you feel. If you're falling out of love, or not really feeling the love to begin with, then there's no point in forcing something that just isn't there. This will only make you...

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Сохраняйте свою независимость Избегайте рутины. Знайте, когда стоит попрощаться.


Though you may think that your girl must know how you feel because you are shy to tell her from time to time, physical affection can go a long way in sweeping her off her feet. You don't have to have your arm around her all the time or hold her hand 24/7 [you may be surprised to hear that plenty of girls don't like it all the time], but you should give her a loving touch or gesture when you're together often enough to make her feel loved to you. Here are some things you can do:  If you're at the movies or walking around, hold her hand for at least a part of it -- if she wants you to hold her hand. If you're on the couch together, don't forget to snuggle or cuddle with her to make her feel special and loved. When taking photographs, you can put an arm around her to make her feel close to you for the photo If you're talking and she's upset, put a hand on her knee, stroke her arm, or hold her hand to let her know you care about her. When you greet her and kiss her, run your hands through her hair or touch the back of her head slightly but not too much. Don't forget to touch her playfully. Picking her up, or just playfully swatting each other is a great way to show affection to each other. If you really want to make her feel loved, then you have to go beyond complimenting and touching her. You have to support her, whether it's by watching her soccer game or being there for her after the death of her grandmother or her mother. Love isn't always just fun and games and affection, and to really sweep her off her feet, you have to be part of the complete package and be there for her when she needs you with her.  If she's really into sports, be there to watch her games when you can, or at least don't forget to ask how it went for her sports games like a baseball game, basketball game. If she has a tough exam coming up, help her study, or support her by bringing her lunch or offering to do small favors for her while she studies for her exam. If she's having a stressful week at work, take it easy on her. Help her relax...

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Покажите привязанность. Поддерживайте ее. Делайте неожиданные поцелуи. Найдите время для романтики. Пусть она знает, что вы думаете о ней, когда вы не рядом. Делайте приятные мелочи для нее.


Though you may think you have crafted a perfect opening for your story, you should revisit it once you are finished with the story to confirm it is successful. Sometimes, stories can change or shift the further you get into them and your brilliant beginning may not make as much sense as it once did. Read the beginning again within the context of the rest of the story and consider if it still fits. You may be able to tweak your opening lines to fit with the tone, mood, and voice of the rest of the story or you may need to write a new opening to better suit the story. You can always file away your old beginning for another story or a future project, especially if you think it is strong but just does not fit that particular story. Your opening line should have no unnecessary words or phrases as this will lessen its impact on the reader. Look over your opening lines and make sure the language is powerful and as tight as it can be. Think about any cliche or familiar phrases you are using and replace them with more interesting terms. Remove any unnecessary description or go with a description that shows character and setting. You may notice that you are using weak verbs or adjectives in your first line that feel vague and nondescript. Replace them with strong verbs and adjectives so your first line makes a lasting impact and sets the bar high for the language and description in the rest of the story. It can be difficult to edit your own writing so be willing to show the beginning lines to a reader you trust. Consider showing your reader only the first line or first paragraph of the story and ask her if the opening makes her want to read the rest of the story. You should also ask her if she has a good sense of character or setting in the first line and any improvements she may suggest to make the beginning of the short story that much better.

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Перечитайте начало после завершения всего рассказа. Проредите предложения. Покажите начало объективному читателю.


Though you may want to frolic in the buff around your three siblings and parents or in front of all of your roommates and their guests, it's not considerate to practice nudism in front of people who are uncomfortable by it. If you live with people who say they are okay with you being in the buff, such as accepting roommates, then you can be nude any time you like. However, if people like your parents or siblings are really not into it, then you can practice nudism in the comforts of your own room or in other parts of the house when you know no one else will be home. Have an honest and frank conversation with the people you live with to gauge their reactions. Of course, it's important for you to practice your beliefs, but you don't want to infringe on the freedoms of others, either. If you live with people who might be interested in the movement, too, then you can also have a frank conversation about inviting them to join your nudist lifestyle. If they don't know much about nudism, they may be a little alarmed, at first, but they may feel better once you educate them about the beliefs of the movement and set them straight on what nudism is really about. If they don't want to join you, there's no sense in pushing it. Nudism is something that people should only do if they are really comfortable with it. Out of respect for your neighbors, you should try to keep the blinds or shutters down if you're practicing nudism in your own home. Going out in your yard in the nude is probably also a no-no, unless you live on a secluded farm or in another rural area. You may think that this puts a damper on the fun of being a nudist, but this will help you practice your beliefs in a respectful manner.  You should also keep a bathrobe handy just in case, if the doorbell rings unexpectedly. You don't want to give a delivery man or neighbor the wrong impression. If you really want to practice nudism in your yard, you might be able to put a fence around the yard to keep neighbours and other passer-bys from seeing you.  However,...

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Уважайте личные границы людей, с которыми вы живете, если вы живете не один(-на). Если вы ищете соседей по комнате, поговорите с людьми, которые разделяют ваши принципы. Следите за тем, чтобы вас не видели соседи. Занимайтесь тем, чем вы обычно занимаетесь, только в обнаженном виде. Спите без одежды. Переедьте в другое место, если вам сложно практиковать нудизм в текущих условиях.


Though you may want to have a baby despite your husband’s wishes, you should never skip birth control so you accidentally get pregnant. This type of behavior can lead to a lot of problems in your relationship, and further convince your husband not to have a baby. Lying about your birth control or manipulating your husband can lead to trust issues. The risk of getting pregnant is not worth potentially serious problems in your marriage. If you want to have a baby, you need to discuss it with your husband. However, try not to bring it up every second of every day. Nagging your husband about the baby is going to accomplish nothing but pushing him farther away from the idea. If your husband is resistant, leave it alone for a bit, then return to it later. Pressuring your husband for a baby won’t make anyone happy. Obsessing about wanting a baby when your husband doesn’t may lead to resentment or feelings of pressure that may lead him to never wanting a baby. Instead, focus on the family you have at the moment.  Having a good, strong family now may convince your husband that he wants to expand it in the future. If you already have one kid, enjoy the child you have. Let your husband enjoy that child. He may eventually decide he wants to add to the family. If you don’t have children yet, having a strong marriage and being happy may lead him to wanting to expand the family.

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Не нужно намеренно отказываться от противозачаточных средств. Не нужно постоянно говорить о детях. Радуйтесь той семейной жизни, которая у вас есть сейчас.


Though you may want to jump right into your college essay, you should know exactly what is asked of you before you even open up that blank Word Document. Carefully read the prompt and see what type of essay your teacher wants you to write, specific information to include, how many words are required, and how much research is required for the essay. Consult your rubric to know exactly what your teacher is expecting. Here are some things you should be very clear about before you begin:  Word count. If your essay only needs to be 500 words long, it will be very different from an essay that needs to be 2,000 words long since you may need to be more specific. Be aware of the word requirement and stick to it, or at least within 10% of it. You don't want to weary your teacher by writing an essay that is much longer than required, or much shorter than required. The amount and type of required research. Some classes will require you to write a paper that is heavily based on outside research you've done. Others will require you to use the course materials, like novels, or textbooks, for the basis of your paper, and to draw your own conclusions, though almost every good essay is based on solid research. If you have any questions, talk to your teacher well before the day the assignment is due to clarify any concerns you may have. There are many different types of essays you may have to write in college, and it's good to be aware of the variety of essays out there so you know what is expected of you. Here are the basic types of essays that you should master:   The persuasive/argumentative essay. This essay will ask you to persuade your readers to see your perspective on an issue. For example, an essay showing readers all the reasons why personal handguns should be banned will be a persuasive essay.  The analytical essay. This type of essay is most common in literature courses. This essay will ask you to read a work and to analyze the words, themes, characters, and meaning using your own ideas as well as other scholarly...

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Проясните для себя суть задания. Изучите классификацию сочинений. Определитесь с целевой аудиторией. Определитесь  с целью написания эссе. Определитесь со стилем написания сочинения.


Though you may want to jump to conclusions once you're both in your underwear, it's important to make it clear that you'll be having sex so things aren't awkward and there are no misunderstandings. Here's how to move past that hurdle:  Say, "Are you ready?" or "Do you want to?" Make it clear that you want to take it to the next level. If she agrees, be prepared with a condom. Be smooth about putting it on, and try to be as efficient as possible so you don't kill the mood. Men are often ready for sex before women, and even if you've had some great foreplay, you need to spend more time on your girl's body before you start getting it on. Here's what to do:  Caress and kiss her body—all over. Kiss her neck, her shoulders, her breasts, her belly, and the insides of her thighs. Tell her how much you like her. Whisper a few lines about how sexy her body is, or how much you love a certain part of her. Touch her genitals gently. You can tease her a little bit by touching her and then moving your hand somewhere else for a little while—this will leave her wanting more. Once she's ready for intercourse, you should go for it. There are dozens of ways to have great sex, and once you start, you need to feel out your woman to see what she's comfortable with and what she's into. Here's how to get a feel for your sexual style with your new partner:  Try different positions. Start by being on top and see if she likes being on top or even having sex in a more adventurous way. Don't try anything too crazy at first—get a good rhythm going before you get creative. See if she likes to be gentle or aggressive. Try some light biting or some intense touches to see if she reciprocates. Some women like to be fun and aggressive but are waiting for you to make the move. But if she likes to be gentle, then take your time, and hold her lightly. Try dirty talk. Dirty talk is not for everyone, but if your lady is into it, it can go a long way in turning her on. Tell her what you're doing to her, what you'd like to do to her, and compliment her...

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Будьте открыты по поводу своего намерения заниматься сексом. Возбудите  свою девушку как можно лучше перед сексом. Выберите свой сексуальный стиль. Сильная концовка. Оставьте ее удовольствие не совсем завершенным.


Though you may want to throw yourself at the mercy of the person you have offended as soon as you realize your bad behavior, you may want to wait a little before apologizing. Depending on how bad your behavior was, you may take a day away from the person to give them some space and let your emotions cool down. Taking some time to compose yourself will also allow you to think about how you plan to apologize and what you are going to say in your apology. Often, a well thought out and clear apology a day after the offending incident can be more effective than a casual, awkward apology right after the incident. If you are struggling to put your apology into words, you may want to try sitting down and composing an apology letter. Sometimes, writing down your thoughts and feelings can help you get a better sense of what you want to say to the person. It will also force you to confront your bad behavior and consider why you acted badly. Identifying the reason(s) for your bad behavior may allow you to write a more sincere and clear apology to the person. Though you may not actually give the letter to the person, writing down your thoughts can help you to craft a better in person apology.  In your letter, you should focus on saying “I’m sorry” but without adding any excuses for your behavior. Avoid saying “I’m sorry for my behavior, but I am under a lot of stress” and instead say, “I’m sorry for my behavior and for the way I treated you. I was stressed, and I took it out on you, which was inappropriate.” Replacing the word but with the word and can be a good start. You should also try to empathize with the person’s point of view in your letter, noting that you understand why the person may be upset at you. You should also make a point of promising that you will try to act more appropriately in the future, as this shows you are making an effort to correct your behavior. End the letter on a positive note, stating that what you did will never happen again and that you hope you can both move past the incident. You may...

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Успокойтесь и соберитесь, прежде чем извиняться. Напишите письмо с извинением. Извинитесь тет-а-тет в тихом уединенном месте. Возьмите на себя ответственность за свое поведение. Выразите сожаление по поводу своего поведения. Пообещайте изменить свое поведение. Попросите прощения.


Though you might feel the need to be tough, realize that the true sign of strength is being able to be vulnerable.  You cannot heal if you stifle your emotions.  When you feel the urge to cry, do so.  If you are at work or in public, step away to the restroom for a few moments.  Allowing yourself to be vulnerable will make it easier to process negative or unresolved emotions in the long run. Don’t be afraid to let everything out.  Avoid constantly ruminating over the loss, however.  Schedule time each day to think about it, cry, and mourn your relationship.  Once that time is over, move on to something else. If your friendship ended abruptly or in anger, you may not have had the chance to say goodbye. You do not need to send this letter nor do you need to bash your friend in it.  Consider reflecting on the positive memories that you had with them, acknowledging the value the friendship added to your life, but then end the letter with a goodbye. Acknowledge what you did wrong in the letter or what you could have done differently, but don’t fixate on it.  What’s done is done. Beyond a letter, you can also benefit from some daily reflections surrounding the loss.  Each day, perhaps when you come home from work or school or when you are feeling overwhelmed with sadness, take a few moments to write down your thoughts and how you are feeling. .  Meditation can be a great tool in helping you stay present, focused and relaxed rather than constantly thinking about your lost friendship.  Meditation helps to clear the mind so that you can think more logically and calmly about issues you are facing.  Take ten minutes each day, either in the morning or when you get home, to meditate in a quiet space where you will be uninterrupted. There are several meditation apps available for download including “Calm” and “Headspace.” Social media will only trigger you to think about your friend more, thus making it more difficult for you to cope and move on.  For the next few weeks, stay off of social media as much as possible. ...

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Проплачьтесь. Напишите письмо. Делайте записи в своем дневнике. Медитируйте Избегайте социальных сетей. Не торопите время. Разработайте план на случай, если вы встретите друга. Обратитесь за профессиональной помощью.


Though you should prioritize the chores that you have already been given by your parents, you should try to do a little more to help them out every so often.  Your parents may work 40 hours or more per week and have to take care of you and your siblings, so they have quite a bit on their plate in addition to taking care of the house.  Take some time during the week to clean a little extra to relieve some of the burden off of your parents. Do a few extra loads of laundry when you have time or wash the dishes if you see some in the sink. Your parents very likely do nice things for you often, probably even more than you notice.  Take some time to think about ways to return the favor, but also to show your parents how much you love and appreciate them for all that they do.  This is a great way to go beyond just being good at home, but to show your parents how much their own goodness is important to you.  For instance, you could write your parents a letter expressing your love for them. You could bake them a batch of cookies or save up your money to buy them a gift. If your parents are together and both are working, they may find it hard to find the time to go out on a date with one another like they did before you were born.  If you are old enough, suggest babysitting your younger siblings so your parents can have some time to themselves.  They will appreciate the gesture and you will be able to spend time with your brothers and sisters. Extra money helps out any household.  If you are age 16 or older, consider getting a part time job if your parents consent.  This job will not only provide you with spending money so you have to ask your parents less often, it will also make you more responsible and will give you skills that are important for the workforce.  Your parents will appreciate you taking this initiative and it will give you an opportunity to get out of the house for a bit.  Consider looking for employment at the mall or at a restaurant. You can also babysit kids in your neighborhood or do errands for...

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Выполняйте дополнительные обязанности. Делайте родителям приятное. Предложите родителям присматривать за младшим братом или сестрой. Подумайте о том, чтобы найти подработку. Проявляйте сочувствие и понимание к своим родителям. Сделайте семью своим приоритетом.


Though you shouldn't end your relationship just because your best friend vaguely thinks you can "do better," you should reconsider your relationship if all of your friends, family members, or even people you barely know go out of their way to tell you to get out of the relationship as soon as you can. If they have concrete reasons, like that the person really doesn't like you or treats you like a rag doll, then that's even more indicative of the fact that it's time to break up. Of course, people may not understand how your relationship works and you can't go around basing the quality of your relationship on whether other people like the two of you together. But if everyone is telling you to get out, you should at least consider that they have a good reason for doing so. Your relationship should grow at its own pace and you should take the time to get to know each other. If you just met your partner two months ago and you're already talking about moving in together or getting married, then you may both be obsessed with the idea of commitment, but not each other. If you feel like you're in over your head with the relationship without ever even taking the time to get to know the person you're in the relationship with, then you need to slow down or stop. Okay, so if you're fifteen, it's okay to never bring up marriage, moving, where you see your careers, if you want to have kids, etc, but if you're twenty-five or thirty-five or have been dating for several years, then the subject of the future should come up eventually and naturally. If you have been together for a long time and neither of you mentions anything more than a month in the future, then chances are it's because you don't see each other being a couple in the long-term. If this is the case, then you have to think about whether the relationship is worth pursuing at all. Though a series of less-serious signs can also indicate the need for a break-up, there are some signs that almost always indicate that you either need to end your relationship or...

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Вспомните, предупреждали ли вас другие люди о поведении человека, с которым вы встречаетесь. Подумайте, не развиваются ли события слишком быстро. Задумайтесь, говорите ли вы о будущем. Учтите, есть ли в отношениях серьезные проблемы. Подумайте, не сложилась ли такая ситуация, в которой вы то разрываете отношения, то снова возвращаетесь к ним. Подумайте, противоречат ли ваши цели в жизни друг другу. Подумайте, был ли кто-нибудь из вас неверен, тем более неоднократно. Подумайте: Вспомните, есть ли у вас секреты друг от друга. Подумайте, готовы ли вы стараться друг для друга. Оцените, много ли времени вы проводите вдали друг от друга.


Though you want the air passage along your palette to be narrow, too little space produces just as breathy a sound as too much. Similarly, you must work to find the ideal distance between the front of your tongue and your teeth. Once you strike a balance between these two, you will be able to move your tongue back and forth in your mouth to produce different pitches. It's all with the tongue and the cheeks. When you "blow" air through your lips, the main problem is either you're blowing too much air, or the pucker is not quite right. A larger pucker (larger 'o' shape) and more air will increase volume; a smaller 'o' and less air will make your whistle quieter. It's important to pucker, but not too much; just enough to make a small 'o' with your lips. Try blowing; and if there is a sound, move your tongue around to how and what position gives you the best tone and output. The pitch comes from the amount of volume (physical volume) in the cavity you create between the opening in your lips and the back of your throat. The smaller this is, the higher the pitch will be and thus the larger this cavity is, the lower the pitch will be. In other words, the closer your tongue is to your mouth, the higher the pitch you produce. There are many ways of modulating the pitch of your whistle with your tongue: you can slide it back and forth like one of those cane whistles (actually very much like one of those) or you can bend it up and down creating a smaller or larger space. As you get better, you can use your throat as well to expand this area and reach even lower notes. The vibrato effect comes from moving your tongue back and forth very slightly to waver from two notes. As said before, it's all with the tongue and cheeks and practice. If you can whistle, whistle all the time.

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Медленно выдувайте воздух изо рта, экспериментируя с положением языка. Настройте громкость и высоту. Поэкспериментируйте с модуляцией и положением высоты звука.


Though you won't know if the woman likes you until you try, you can try to read the signs to see how she's feeling before you get in too deep. If she's looking into your eyes, laughing a lot, and not looking around for her friends to save her or backing away when you come closer, then she may be interested. If she answers your questions by just saying "yes" or "no" and looks uncomfortable or even unhappy, then she may just be too nice to let you go.  Read her body language. Does she lean her body toward you, or away? If she leans in to talk to you, then this may be a sign that she wants to get closer. Remember that every woman is different. She may like you but she could be really shy, and you may be reading the signals wrong as a result. This will be a way to hint at your romantic intentions. If you don't make it clear from the start that you're romantically interested in a woman, then you risk falling into the friend zone. It's not that hard to touch someone while still remaining respectful. If you're both about to go somewhere, hold out your elbow as an invitation for her to hook her arm around yours, or press with your hand on her back, just above her waist, towards the door (or corridor), while saying "after you". Or, be bold and lightly place your hand over hers for just a second. If she's interested, she might seem a little surprised, but she'll still be receptive. If she's not interested, then she'll seem uncomfortable and will pull away. For most people, this is the hard part, because you have to actually make your intentions known, and in doing so you risk rejection. Be brave. Tell her you'd like to see her again, and just ask for her phone number or, if it feels right, try to set up a date for some future time. If she isn't interested, don't sweat it. There will always be another woman to talk to. Don't put a lot of pressure on her when you ask. Just say something like, "I've had a great time talking to you and would love to pick this up over drinks or dinner some time. Can I have your phone...

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Убедитесь, что вы заинтересовали ее. Сломайте барьер, чтобы намекнуть на ваши романтические намерения. Завершите дело.


Though your Birthday Number will influence you less than the other four numbers, it still included as part of the core. It represents a special gift or talent that will help you on your life path. In the many spheres of New Age knowledge and practices (such as Numerology), it is not uncommon to find those who believe we choose when we are born, or that we are destined for our specific birthday. And so the Birthday Number holds a special significance, explaining what unique gift we have to bring forward This requires no calculation and is simply the date on which you were born. In this case there is no need for reductions. So for example if you were born on the 13th, 23rd, or 31st, your numbers would 13, 23, and 31, respectively.

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Узнайте о значении своего дня рождения. Определите число своего дня рождения.


Though “date night” may sound forced, you and your special someone should aim to have a date night at least once a week, if not more often. You don’t have to call it “date night” if that sounds too cheesy, but you should make a goal to spend some quality time together without anyone else around at least one night a week.  You can do this same thing during date night, such as cooking dinner together and then going to the movies, or spice it up and do something new every time. If you’re staying in, maintain a romantic atmosphere by lighting some candles and playing some soft music.  Whatever you do, make sure you have time to really talk during your special time together.  You won’t be able to talk much if you’re just going to a loud concert together. Learn to say no to others during “date night.” Your girlfriends may be begging you to come out to the bars, but if you’ve scheduled a date night, tell them you can’t make it and make plans for next week. Things will break down if “date night” is the thing you’re always willing to give up. You should always look nice, tell each other how much you love each other, and compliment each other throughout the night. You don’t have to plug this into your calendar, and hopefully you won’t have to, but you should make a conscious effort to make love at least one a week, no matter how tired you feel after work, or how much you have going on that week.  Making love is a way to maintain your intimacy and to grow closer to your partner. You should also spend some time just cuddling and kissing each other, so you don’t feel like you’re just checking “sex” off of your to-do list. Though your schedules may get crazy, you need to make a concerted effort to talk to each other every day, no matter how much work you have to do. You can set aside time to talk during dinner, or to talk over the phone if your loved one is away.  Make a habit of knowing what your loved one’s day was like. Though you don’t have to bore each other with every little detail of your lives, you should become...

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Найдите время для романтики. Занимайтесь сексом по крайней мере раз в неделю. Найдите время, чтобы поговорить.


Thought there are three different types of injections given to dogs, there is only one type — subcutaneous shots — that can potentially be administered by someone other than the vet. If you shot you plan to give your dog does not fall into this category, then you must take them to the vet.  Subcutaneous vaccines are given just beneath the skin. The majority of vaccines and shots are subcutaneous. These are usually administered on the loose skin just above a dog's shoulder blades. If you're administering shots yourself, always use the subcutaneous method. If the medication or vaccination specifically states it needs to be injected in another manner, take your dog to the vet's office.  Intramuscular vaccines are injected into the muscle. If you're not a veterinary professional, it might be hard to locate a muscle on your own. It is best to take your dog to the vet if he needs an intramuscular vaccine.  Intravenous injections must also be administered by a vet. These injections must be injected into a vein and you should not attempt to do this yourself. Vaccines are not given by IV injection. A hard, flat surface should be used when administering shots to your dog.  A flat surface, such as a counter or table, allows you plenty of room while administering the medication. Find something that allows you to work comfortably. Have a friend or family member present. Even if your dog is normally calm, he might fidget or fight if he feels a prick. Someone should be present to hold the dog during the injection. This is particularly important if your dog is small and might leap off the table or counter. As you'll be using a subcutaneous vaccine, it's best to administer it on the loose skin found behind the shoulder blade. Using your non-dominant hand, lift the skin upward, away from the shoulder blade. Using your index or middle finger of your dominant hand (which is holding the syringe), angle the needle at 90 degrees to the flat tented surface of the skin. Push inward to form a small pocket of skin. This reduces the...

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Познакомьтесь с четырьмя видами инъекций. Найдите плоскую поверхность. Оттяните кожу собаки вверх и с помощью пальца сформируйте из нее кармашек. Введите укол.


Thread your needle with matching, lightweight thread, and sew straight across your hem roughly 1/4 inch (6 mm) away from the raw edge.  After sewing this line, trim the edge so that there is only 1/8 inch (3 mm) between the thread line and the raw edge. This stitch will end up being on the bottom of your hem. It should help you maintain an even, consistent roll. Fold the raw edge toward the wrong side of the fabric and press in place using an iron.  While not entirely necessary, pressing the fold in place will make the hem less likely to unroll as you stitch. Fold the fabric so that the bend falls just past your initial row of stitching. You should see your initial stitching along the underside of the fabric but not from the front. Pick up one thread from the fabric and a small stitch from the edge of your fold. Pull the needle through, but do not pull it taut just yet.  Use a small, sharp needle for best results. Doing so will make it easier to pick up single threads along your hem. The stitch made into your fold should be as close to the actual fold as possible. Position it in between your initial line of stitching and the fold itself. The threads you pick up from the front of the actual fabric should be directly above the stitch made into your fold. These threads should also be right above the raw edge. Make sure that you only pick up one or two threads from the fabric. Picking up more will cause the hem to be more visible from the front of the fabric. Each stitch should only pick up one or two threads from the fabric, and the stitches should be spaced roughly 1/4 inch (6 mm) apart. Repeat this until you have 1 to 2 inches (2.5 to 5 cm) of hem stitching. Lightly pull on the thread in the direction of your stitching. The raw edge should roll itself down into your hem, disappearing from sight.  Use firm pressure, but do not pull tightly. Pulling too tightly can cause the fabric to bunch up. Smooth out any bubbles or bumps with your fingers. Continue stitching along the rest of the hem in the same manner...

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Проложите прямые стежки вдоль необработанного края ткани. Подверните необработанный край. Подцепите несколько нитей на шифоне своей швейной иглой. Выполните несколько стежков такой манере. Натяните нить. Повторяйте процесс на протяжении всей длины шва. Когда закончите работу, прогладьте шов утюгом.


Threadworms can be transmitted from person-to-person contact with an infected person, as well as from touching objects that may be contaminated with eggs such as a toilet seat, bedding, or other things. Therefore, excellent hygienic measures at home are key to preventing the spread of threadworms to everyone who lives in the household, as well as to supporting a cure for the person who was initially infected. Because eggs are laid around the anal area, it is important to clean the toilet seats at least once a day to avoid contaminating others with threadworm eggs, and also to avoid re-infecting yourself with more eggs. Clean with water and regular household cleaners (no special products are needed). Use gloves when you clean to keep your hands clean. Pay particular attention to washing your hands both before meals and/or food preparation, as well as after using the toilet. This will help to get rid of the threadworms faster by preventing spread of the infection. In order to effectively get rid of threadworms, you need to change and wash your sheets to get rid of any eggs that may be present. It is also important to wash your pyjamas regularly (or whatever you sleep in), as well as the clothes you have been wearing, for the same reason of avoiding re-contaminating yourself with eggs. This will help to clear up the infection faster by removing eggs that will simply continue the lifecycle of the threadworm, making it more challenging for you to regain your health and wellbeing. Because female worms migrate toward the anus and lay eggs there, the anus can become particularly irritated and itchy. People, especially children, may be tempted to scratch around the anus to alleviate the itch. However, this is one of the worst things you can do, because your hands then immediately become contaminated with eggs, which will spread to everything you touch after that. Therefore, to reduce the spread and transmission of threadworm eggs, avoid scratching around the anus. Also avoid applying ointments or creams to the anal...

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Узнайте, как передаются глисты. Ежедневно мойте сидение унитаза. Регулярно мойте руки, особенно если вы заражены глистами. Меняйте простыни хотя бы дважды в неделю. Не чешите возле ануса.


Three beers per side, evenly distributed. Beer Pong players throw the ball across the beer pong table, trying to get the ball in a cup. When a ball lands in a cup, one player from that side must chug that cup, and it is removed from the play area (pushing it to the side is OK). When both players on a team sink a cup, they get the balls back. One player drinks the first beer cup, the other drinks the second, the first player drinks the third, and so on. Throwing can either be alternated or done two at a time. Some people think that throwing two at a time improves accuracy, but studies are inconclusive. It's up to you and your partner. If it bounces in, great, but you'd better hope your opponents have no reflexes. Bouncing it in counts for two cups. When 4 cups remain on a side, re-stack them in a diamond formation. When 2 cups remain, they are placed one in front of the other. When one cup remains, it is placed in the corner of the table. If the losing team manages to clear all of the winning team's cups while matching, both teams resume the game with three cups and one beer per side.

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Наполните 10 стаканов, поставьте треугольником, Распределите 3 сорта пива. Каждая команда по два человека начинает с одного мяча. Напитки распределяются. Как только мяч приземляется куда-либо, касаясь стакана, эта игра засчитывается. Переставляйте стаканы в треугольник, когда остается по 6 и 3 стакана в стороне. Когда выбит последний стакан, проигравшая команда должна отдать один из двух мячей, таким образом, команда победителей использует больше бросков. Все стаканы, что остаются со стороны победителей, достаются проигравшей команде.


Three days before a test is usually sufficient for adequate study time. If you procrastinate until the night before, you probably won't be able to get through all the necessary material and you definitely won't be able to remember the material after the test for the final exam.   If you have leftover time at the end of your study session, review some old material so you keep it fresh in your mind for the final exam. A few minutes here and there will greatly reduce the amount of time you have to spend studying at the end of the year when you really want to coast along until summer. If you have several tests scheduled close together, think about the difficulty of the material and proportionate your time accordingly. If you spend the same amount of time studying material you already know as more challenging material, your grade in the difficult class will suffer. If you know the material already, studying more isn't going to do much good. Tons of research about this topic has been done and the result is all the same – cramming for a test does not improve your grades. It makes sense that any studying is better than no studying, but when you're so tired, your memory can't function, making that studying pointless. It's sometimes necessary to stay up late to write essays or complete projects since it's better to be exhausted and get credit for the assignment than to sleep and lose the points that could make a difference between an A and a B, or a B and a C. In these cases where a deadline needs to be met, coffee and energy drinks are your best friend. But be warned: once the caffeine wears off, you will probably be even more exhausted than before. After you finish your homework, do some difficult problems from your supplemental resources. Do past exams or learn new techniques to help you get the most out of your class. Why? Because many teachers take extra credit and tack it onto tests scores or project scores. Oh, and you'll be smarter, too. Doing extra work now means better grades in college, so milk it for all...

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Начинайте готовиться к контрольной работе за несколько дней. Не занимайтесь всю ночь перед контрольной работы. Выполняйте дополнительные задания. Отдыхайте, когда почувствуете, что это необходимо. Начните работать над большим проектом, как только он будет задан. Организуйте учебную группу с друзьями. Учитесь, когда у вас есть немного времени. Зубрите материал только в том случае, если у вас нет другого выхода.


Three months after your piercing, it should be healed and you will be able to put a different nose-ring in. It is best to get jewellery that has been autoclaved (sterilised with a combination of gas and pressure) and sealed in a pouch. If it has been touched by other people before being inserted, put it in boiling water and wait for the water to cool before removing the jewellery and inserting it into your nose. Now that your piercing has healed, you don’t need to clean it twice a day. You can gradually work your way down to cleaning it a couple times a week. Instead of your saline solution, make sure you’re washing it in the shower. Do so with a face cloth (cleaned regularly) and antibacterial soap. When putting on face make-up try to avoid your piercing.  The chemicals can build up in your piercing hole.

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Используйте чистые ювелирные изделия. Продолжайте регулярную чистку. Будьте осторожны при нанесении макияжа на лицо.


Three-point lighting is the standard lighting setup used by professional photographers in the studio. It involves setting up one light behind and above your subject, and 2 lights on opposite sides of the camera. A three-point setup can be created used a standing light and 2 desk lamps with LED or CFL bulbs.  The light in the back of your subject is called the backlight. The main light next to the camera is called the key light, and the fill light refers to the final light on the opposite side of the key light. Place your standing light above and behind your subject to make it the backlight. Use lamps for the key and fill, which go under your subject on opposite sides of your camera. Make your brightest bulb or strongest lamp the key light. In a three-point lighting setup, the key light is the main light source that you use to illuminate a subject. A fill light is the light source on the opposite side that softens shadows. Set up your studio space so that it’s right next to a window to save yourself from having to get an extra light. You can use the window as a fill or key light depending on whether the natural light is stronger or weaker you’re your lamp. Window light will provide your subject with a clean, natural look that studio lighting often has a hard time imitating. Choose an east-facing window if you want to shoot in the morning and a west-facing window to shoot in the evening. If you’re shooting objects on a table, lay down a white foam core board underneath your subject. Use clamps to secure your foam board to the table and tilt your camera above your subject. The foam board will reflect light to make it easier to get a good exposure at a higher shutter speed, and will serve as a clean, minimalistic background for your compositions. White paper can have a similar effect, but it’s easily damaged and torn.

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Используйте торшер и настольные лампы, чтобы создать схему с тремя источниками света. Расположите студию рядом с окном, чтобы заменить рисующий или заполняющий свет. Используйте пенокартон в качестве отражателей.


Through several sentences, share information about coursework, previous work experience, and any applicable skills. Demonstrate how your knowledge can benefit the organization. Include information about work and volunteer positions and how these experiences have prepared you for this role. Emphasize how you can contribute to the organization. Your potential employer needs to believe you can handle assigned tasks.  Describe work experience with strong verbs. Rather than writing: "I was a marketing intern for two years," declare "As a marketing intern, I created fresh content, designed digital and print brochures, and managed social media outlets for a business with fifty employees."  Skills can include social media, event organization, or myriad other things. Write about your academic qualifications. If you have had leadership roles, describe your duties and/or accomplishments. Have you lead a committee? Have you coached a team? Keep these explanations brief so that you do not lose your reader’s attention. Instead of using adjectives to describe yourself, use concrete examples that show your qualities. For instance, rather than saying "I am an ambitious student," write "I have consistently remained in the top 10 percent of my class."

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Расскажите о своей квалификации и опыте. Упомяните о своих академических и неакадемических успехах.


Throughout its flowering season, regularly look over the plant for dead blooms – they’ll be brown or black and look generally unhealthy. With your thumb and index finger, pinch behind the swollen seed base that’s behind the base of the bloom. Pull the dead stem off the branch.  This practice is known as “deadheading.” You may need to use hand pruners for thicker stems. Look for and pinch off dead or fading flowers once a week. Removing them regularly can encourage the growth of longer-lasting flowers, and can also increase the number of flowers that will bloom later. If you prune your gardenia bush with shears before it’s finished blooming, you could cause damage to the growing blooms. Instead, plan on pruning your gardenia bush after the blooming season is over, but before the daytime temperature falls below 65 °F (18 °C). You'll know it's time to prune the bush once see the flowers begin to fade. Prune the bush 1 or 2 weeks after the flowers fade.

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Пальцами отщипните мертвые стебли. Удаляйте цветы раз в неделю на протяжении всего периода цветения. Проводите обрезку в правильное время.


Throw all your cigarettes...or beer, or whatever away. Yes, wasting money, but then there's no way you could be cheating. Just throw it away. Don't buy more. Resist completely. Don't look back. Have someone else do it if you have to. Join a club. Go to school. Get a job. Do something! Anything to take your mind off of it, and eventually you'll forget about it altogether. Don't let them catch you sneaking a smoke or a Twitter update every now and then. Set yourself a punishment for when you do. Don't make a goal- you know what your goal is- to defeat your addiction. The question is, can you do it? It may be hard, even painful at times, but keep reminding yourself why you're doing this. You can get through!

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Это сложнее, но эффективнее. Займите себя, чтобы не думать о зависимости, какой бы она ни была. Попросите друзей или членов семьи вас поддержать. Подбадривайте себя.


Throw away all the cigarettes and pour alcoholic drinks down the sink.. Ask the other members of your household to support you in keeping your home free of alcohol and tobacco products, so that you can avoid temptation on a daily basis. Don't hold onto your favorite lighter, your flask, or your shot glasses. A big lifestyle change like this is best maintained if you avoid seeing constant reminders of your old habits. Being near places where smoking and drinking are encouraged can be dangerous when you are trying to quit. Avoid bars and other places where alcohol and tobacco are likely to be used. Sit in the nonsmoking sections of restaurants and choose non-smoking hotel rooms Surrounding yourself with people that engage in behaviors you are trying to avoid can be tempting. Explain to them that you are removing the substances from your life and will no longer engage in activities that revolve around drinking or smoking. Create distance from people who will not support you in your desire to be free from alcohol and tobacco. High risk situations can include feeling lonely, tired, angry, and hungry. These situations can leave you feeling vulnerable and more prone to use alcohol or tobacco.  Be aware of when you feel you may be approaching any of these situations and learn to prevent them from starting. Make sure you get enough sleep, eat throughout the day, and don't isolate yourself socially to avoid these high risk situations. If you feel anger coming on, remind yourself to relax and let it pass without depending on alcohol and cigarettes.

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Избавьтесь от домашних запасов сигарет и алкоголя. Выбросьте все, что напоминает вам об алкоголе или курении. Избегайте мест, где люди курят и пьют. Перестаньте на какое-то время общаться с людьми, с которыми вы регулярно пили или курили. Избегайте рисковых ситуаций.


Throw away anything you don't need (e.g. scrap paper).  Take away all the things that don't belong in a locker, like candy wrappers or banana peels! Decorate! If you are allowed, stick wallpaper cuttings or wrapping paper on the walls of your locker, put stickers and photographs on the door.

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Во время каникул или когда у вас будет свободное время, наведите порядок в своем школьном шкафчике.


Throwing a camping hatchet or an axe around might seem like fun, but it's dangerous and not recommended for the mechanics described here. Get a traditional throwing tomahawk made for the purpose. These are weighted appropriately for throwing, offering a smooth action and a lightweight, making them ideal for the purpose. You can even shop on Amazon for throwing tomahawks, which range anywhere from $20-30 dollars for entry-level quality models. You need something wooden for the tomahawk to stick into, preferably dead wood that won't be harmed by the dings you're going to put in it with your expert strikes. Regularly tomahawk chuckers will typically use a slice of dead tree stump, at least 4 or 6 inches (10.2 or 15.2 cm) thick, mounted on a stand.  Aside from hurting the tree, throwing tomahawks at a rounded target can cause the 'hawk to glance and bounce unpredictably. Even if you're practicing proper safety, throwing at a live tree is a bad idea. Never throw tomahawks at targets it won't be able to stick into. It might seem fun to knock cans off the fence, but you risk damaging your tomahawk and wearing the head down considerably. It's also dangerous. Tomahawks don't stick into soft-wood targets because they're razor sharp, they stick because they're thrown correctly and accurately. Don't risk serious injuries by honing your tomahawk blades to paper-cutting sharpness. It's unlikely that you'll ever need to use the tomahawk for any reason other than fun target practice, so keep it dull and keep it safe. Only throw tomahawks outdoors. It's important to practice all the safety you'd practice if you were firing a gun when throwing tomahawks. Find an open area to set up your target that's clear of any underbrush or obstacles that'll get in the way of your flying tomahawk. Make sure no one walks behind you or behind the target at any point during your throws.

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Write a summary of the previous text in Russian:

Достаньте подходящий для бросков томагавк. Достаньте мишень. Держите лезвие томагавка тупым. Всегда осторожно относитесь ко всему, что вокруг вас.


Throwing a tomahawk is all in your arm motion and letting the tomahawk come out of your throw as naturally as possible and at the peak of your motion. Your stance needs to be upright and level, with your feet shoulder-width apart and comfortable. Your arms should be loosely and comfortably at your sides and you should be standing square with the target. With the handle pointed straight at your body, grip the handle as if you were giving it a firm business handshake, about an inch or two from the end of the handle. Wrap your thumb around the handle as you would a hammer, not placing it on the back as you would a knife.  It's very important to not put your thumb on the back of the handle. This affects the spin greatly, causing the tomahawk to rotate differently in the air, usually ending with a loud clang against the target when it fails to stick. Wrap your thumb around comfortably. Alternatively, if you're standing in the right spot and getting too much spin on the 'hawk, you can put your thumb up to slow it down. Practice some to get a feel for how it spins and the proper throwing motion to get a feel for what's right for your throw. As you stand holding the tomahawk, you want the edge of the blade to be perfectly perpendicular to the target. If the blade's axis is off just a little bit, the tomahawk will fly through the air all wonky, resulting in an inaccurate toss. To get it level, loosen your grip some and the let the tomahawk fall slightly (don't let go entirely!) to let gravity do the work of straightening it out for you. Because it's top-heavy it should settle naturally into the right position. To test if you're holding the tomahawk correctly and standing properly, let your arm fall naturally to your side. The blade should be parallel to your leg, neither with the blade pointing in toward you our out away from you. If it isn't, rotate the handle slightly by loosening your grip, leaving your hand in the same basic positioning, and getting it properly situated.

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Write a summary of the previous text in Russian:

Займите стартовую позицию. Держите правильно томагавк. Держите томагавк ровно. Потренируйтесь замахиваться в стороны.


Throwing and catching a ball with your left hand is a fun way to strengthen your left hand while also improving your hand-eye coordination. Simply squeezing the ball firmly in your hand will also help to strengthen the fingers. Playing tennis, squash or badminton while holding the racket in your left hand is a great way to strengthen the hand, which will give you greater control when writing. Use a small 5-pound (or less) weight and lift it with your left hand. You can also try to exercise each finger individually by lifting a very small weight with each finger of your left hand. Switch the controls on your mouse if you want, but you can still use your mouse with your left hand with the default controls. Also, try pressing the spacebar with your left hand. It's harder than you think!

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Write a summary of the previous text in Russian:

Кидайте мяч в определенную цель, чтобы укреплять мышцы. Играйте в игры с использованием ракетки, например в теннис, сквош или бадминтон. Поднимайте тяжести! Поменяйте управление компьютерной мышью, чтобы использовать ее левой рукой.