Setting goals is an important skill that many successful people employ to help jump start their motivation. Setting a goal better enables you to focus on the specifics of completing a task, while also helping you to organize all the tools you will need to accomplish your goal. One of the best parts of successful goal setting and completion is feeling increased confidence and self-efficacy once you have accomplished your goal. Setting goals is a great way to give your life plan a boost. It allows you to make your goals or steps specific, measurable, assignable, realistic, and time bound (SMART). It is important to use SMART goal planning in order to understand how close or far you are to obtaining a certain goal.  If your goal is to work toward building a healthier life, don’t just say I will eat more vegetables. Turn it into a SMART goal by saying I will eat two servings of vegetables per day for 30 days starting on Monday. This makes the goal specific so you have a guideline to follow. It is also measurable because you know what you are trying to aim for, it’s realistically achievable, and you have a time frame. There are a few ways you can make your goals concrete and achievable. To begin with, write the goal down. This makes the goal more real than if it’s just in your head. Make sure to make it specific. If you follow the SMART format, you should already have specific goals.  Formulate your goals with positive language. If you want to lose weight, say something like, “Eat healthier and lose five pounds,” instead of, “Stop eating junk and being fat.” Order your goals by their priority level. If you have multiple goals, there’s no way you can do everything at once. Decide what is attainable now, what can wait, and what may take longer. You should keep goals small enough that you can achieve them within a reasonable time period instead of years down the road. If you have large goals, break them into smaller goals so you achieve goals along the way and feel accomplished.

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Поймите, насколько важно поставить себе цели. Используйте технику SMART. Сделайте свои цели более конкретными.


Setting goals that are not achievable is a surefire way to reinforce a negative attitude about the world; that it is too difficult, that it is unfair, that the tide is always working against you, etc. Setting such improbable goals can also kill your motivation. Rather than setting goals such as "I'm going to get all As in school this semester", try setting goals such as "I'm going to try my best to do well in my classes"; or, instead of setting the goal of becoming a famous musician, you might set the goal of practicing music regularly. The idea that your talents and skills aren't fixed and unchangeable but that you can learn and grow from your mistakes is a great one to tap into. You can use the power of that idea to become more skilled and talented and positive in your life.  By seeing failures as opportunities to learn and grow, you will be less likely to become pessimistic in the face of any defeats that come your way. For example, if you perform badly on a paper at school, rather than beating yourself up about it and calling yourself dumb, you might tell yourself "I really didn't do as well as I wanted to on this paper but I can talk to my teacher and find out how to improve my work for next time." If you are having trouble adopting a more positive attitude toward life and yourself, try putting on your happy face. Force yourself to smile for a few minutes each day while you reflect on life and yourself. Studies show that there is a bi-directional relationship between the facial muscles and one's emotional state: while we generally feel happy and then smile, we can also smile and then feel happy. If you want help smiling, try sticking a pencil between your teeth so that the eraser is towards one corner of your mouth and the tip is toward the other corner; holding a pencil between your teeth in this way will cause you to smile. We are great at learning from those around us.  So, become inspired by the actions of people around you, what they've done, by their biographies or simply the life stories of the...

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Ставьте перед собой разумные цели. Воспринимайте неудачу как возможность научиться. Улыбайтесь. Ориентируйтесь на окружающих. Смотрите на вещи в перспективе. Отслеживайте и исключайте негативный внутренний диалог.


Setting regular goals for yourself can help keep you motivated to exercise.  It can help you have something to work towards. Make sure your goals are SMART goals: Specific, Measurable, Attainable, Relevant, and Time-bound. For instance, "I want to lose four pounds by the end of the month," or "I want to run the city half-marathon next year."  Write down your goals for yourself.  You might want to journal about them or post them on your refrigerator. Let your friends and family that care about you know about your goals. When you share what you’re doing, you’re more likely to want to follow through. Set both short and long-term goals.  This will help keep you motivated over longer period of time.  Plus, meeting a variety of shorter goals along the way can be fun and exciting. Some examples of goals include:  running your first 5k, getting in 10,000 steps each day for a week straight, being physically active everyday for a month or run a mile without stopping. If you're not sure where to start or just want some guidance on how to meet your goals, consider working with a personal trainer. Many gyms offer a free session with one of their trainers when you sign up. She can guide you with proper form and tell you what exercises to do to accomplish your fitness goals. A personal trainer also serves as an accountability partner. No matter how much you love exercise or how motivated you are, there will be the occasional day where you're too busy or too tired to fit in your typical workout.  The occasional missed workout (or two or three) is not a big deal.  Allow yourself to slip up and fall out of your typical routine.  Focus on the benefits of that missed day.  Maybe you got a much needed extra hour of sleep or got to spend more time with your family. Try not to feel guilty or beat yourself up for getting off track. It's OK to slip up and miss your workouts.  When you can, get back into your routine.

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Установите цели. Запишитесь на занятия с персональным тренером. Не переживайте, если время от времени пропустите тренировки.


Setting the price inefficiently will have marked and measurable effects on your numbers. You need to learn to recognize the symptoms of having either a low or high price point. This can indicate that you may need to make a change.   Underpricing is often done by companies who want to sell a higher volume, expecting that the customer will assume they're getting a deal, especially in a down economy. Doing this, however, can give the impression that the product is "cheap," not that they're getting their money's worth.  Overpricing may drive your customers elsewhere. Especially when you're trying to get your feet on the ground as your business gets started, it can be tempting to set the price too high. The investment of starting a business can be scary and you'll probably want to start covering costs right away, but consider the customer's point of view. Setting it at a point you'll make money will only work if people are willing to pay for it. Monitor your profits and prices at least monthly. Break down the cost/gains of every product so that you know how each contributes to your overall profitability month-to-month. This can give a clear picture of your money flow.  Talk to your customers and listen to their feedback. Take it to heart. If they enjoy your product but complain about the price, you might consider making a change. Develop a budget plan. Try to focus on a long term strategy that will result in making the business profitable. This might not involve making drastic changes right away, but slowly moving toward an overall goal of profitability. Jumping from selling an iPhone case for $5 to selling one for $12 will undoubtedly lose you customers, even if the price change is right for the business and a smart move. Instead, raise it incrementally and spend time advertising the product's benefits and advantages, as opposed to apologizing for the increase. Treat it as a benefit, rather than an inconvenience.  Sudden increases will look like desperate moves made by a struggling business, which may or may not...

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Поймите последствия от высоких и низких цен. Пристально следите за ценообразованием и вашим бюджетом. Поднимайте цены медленно и постепенно. Используйте акции по снижению цен, чтобы привести людей в магазин.


Setting up a hair salon from scratch is a great option if you want a challenge, but you can also buy an established salon if you prefer an option with a little less risk involved. Here's a rundown of the options:  Set up a brand new business: You'll need to track down a location, come up with a name, attract customers, and run the business without an established customer base or brand. Open a franchise salon: Choose a salon chain with an established brand and open a new location. You'll have to adhere to their company's policies, so you'll have less freedom to make your own business decisions, but you'll benefit from working under a name that people recognize. Buy an established salon: If you know of a salon whose owners are ready to sell the business, you can buy it and take over. You won't have to find a new location or buy equipment. However, it's important to investigate the owner's reasons for selling to make sure you're getting a good deal. Run a booth rental salon: A popular option these days is to open a salon facility and rent out the different booths to stylists, who are responsible for bringing in their own equipment and clients. Choose a group of salons that are already successful and who have a similar target group of customers as you do, and then see what makes them successful or where they are lacking. Visit as a customer, and get a feel for what your customer will expect, and how you will be able to provide the services. You can then skillfully adapt these solutions to your business. Leave what doesn't work, and adapt what may work for you. Every jurisdiction has slightly different requirements when it comes to starting a small business. Visit your local courthouse or the Small Business Administration website to find out everything you'll need to do in order to legally run your hair salon. Here are a few actions you can expect to make things official:   Get a business license. To legally start a business, you'll need to get a license from the city where you live. Go to a local courthouse or...

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Подумайте о том, открывать салон с нуля или купить уже готовый. Изучите конкуренцию. Позаботьтесь об официальной стороне вашего предприятия. Получите ИНН (идентификационный налоговый номер). Возьмите в аренду помещение. Закупите оборудование.


Setting up an automatic forwarding process in your AOL to your Gmail account will automatically redirect all AOL emails to your Gmail.  Click on the Settings icon located at the top right corner of the page. Choose Settings from the menu. Click the Accounts and Import tab. Choose the Add a POP3 mail account you own link. It's located under/next to the Check mail using POP3 section. Type in your AOL username and type in your password. You can apply a label to all email messages from your AOL address. Click Add Account. Then click Next  Decide if you want to treat the AOL account as an alias, and click Next Step. Decide if you want to send the email through Gmail or through AOL's servers. Having it handled through Gmail is easier to set up and is secure. Click Next Step. Go to your AOL Inbox and open the email from Google. Copy the verification code in the email and paste it into the verification code box. Choose Verify. Next time your AOL mail will be received at your new address.

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Войдите в AOL Mail. В поле «Email address» введите ваш AOL адрес и нажмите «Next step». Отметьте соответствующую опцию, если вы хотите отвечать на письма с AOL адреса непосредственно из Gmail. Нажмите кнопку "Отправить подтверждение".


Several conditions that occur before, during, or after delivery can result in the precipitation of PPH. Some of these conditions require close monitoring of the woman during and after delivery to rule out PPH. It is important to know about these conditions, as they increase a woman's chances of suffering from this condition.  Placenta Previa, placental abruption, retained placenta, and other placental abnormalities Multiple pregnancies Pre-eclampsia or increased blood pressure during pregnancy History of PPH in a previous delivery Obesity Uterine abnormalities Anemia Emergency caesarean section Bleeding during pregnancy Long lasting labour more than 12 hours Baby’s birth weight above 4 kgs Postpartum hemorrhage, or blood loss after giving birth, is one of the world’s leading causes of maternal death, even after safe delivery. There are several reasons why excessive bleeding of more than 500 ml after delivery of the baby occurs. One of this is called uterine atony.  Uterine atony is when the uterus of the mother (the part of the female reproductive system that housed the baby) is having difficulties in going back to its original state. The uterus remains lose, hollow and non-contracting when it should be firm and contracting. This makes the passage of blood easier and faster, contributing to postpartum hemorrhage. Another reason why excessive bleeding occurs is when trauma or injury occurs as the baby exits the body.  Trauma may be in the form of cuts, which can be caused by using assistive devices during delivery Alternatively, lacerations can occur when the baby is larger than average and is coming out rapidly. This may cause a tear in the vaginal opening. Bleeding caused by PPH will not always flow out of the body. At times, bleeding occurs internally and if there’s no outlet for the blood it will move toward the small crevices found in between bodily tissues and will form what is called a haematoma.

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Изучите, какие факторы могут вызвать послеродовое кровотечение. Поймите, что атония матки является причиной большой кровопотери. Знайте, что травмы во время родов могут привести к послеродовому кровотечению. Поймите, что иногда кровь не вытекает прямо из тела женщины.


Several essential oils can reduce symptoms of the common cold and open your sinus passages. Add a total of 3 to 7 drops of peppermint, eucalyptus, or oregano essential oils. If you're feeling congested, oregano can treat a sinus infection. Peppermint essential oils can treat headaches caused by congestion and eucalyptus can treat the congestion itself. Eucalyptus oil also relieves respiratory problems. You can also use cedarwood, thyme, frankincense, marjoram, myrrh, sage, sandalwood, or tea tree essential oils to treat the common cold. If you're feeling stressed, lavender can calm you and even help you drift off to sleep. Sage oil can also relieve symptoms of anxiety, stress, and depression. Add a total of 3 to 7 drops of essential oils to your steam facial. Other essential oils with relaxing properties include: tuberose, vanilla, and wintergreen. If you're feeling depressed, or simply want to brighten your mood, try using lemon, rosemary, or rose essential oils. Rose is often used as an antidepressant and rosemary can re-energize you. Lemon, or any citrus, can improve your mood and concentration. Add 3 to 7 drops total of essential oils to your steam facial. Ylang ylang, patchouli, jasmine, and chamomile are also good essential oils used to improve mood. If you fight acne or blemishes, consider steaming with tea tree, eucalyptus, or rosemary essential oils. All of these have antibacterial properties which can cure the infection causing your blemishes. Use 3 to 7 drops total of essential oils to your facial. Other antibacterial essential oils include oregano, sage, basil, and pine. If you have scarring, stretch marks, or marks from old acne, use rose essential oil. Rose contains antioxidants which can speed your skin's healing process. It's also an astringent which can tighten your pores, making your skin look firmer. Use a total of 3 to 7 drops of essential oils in your steam facial. Geranium blends well with rose oil and shares many of the same properties, like healing the skin by increasing blood flow. If...

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Лечение насморка и простудных заболеваний. Расслабление и отдых. Улучшение настроения. Лечение акне. Уход за кожей. Проведите предварительный тест.


Several factors could cause your refrigerator to temporarily run continuously. If you live in a humid environment, just loaded the refrigerator, or recently adjusted its temperature, it might take a while for the refrigerator to cool completely. It could take 24 hours or possibly more for it to cool. If there is a build of debris on your condenser coils, they won't be able to efficiently dissipate heat, and the refrigerator will have to constantly cool. If the defroster is faulty, then the evaporator coils will frost over, and the refrigerator will work harder to keep cool. The door of your refrigerator has a seal that prevents cool air from leaking out. If the seal is faulty, your refrigerator will have to constantly cool itself. Use a piece of paper to check for breaks in the seal. Close the door on the piece of paper and pull it out. There should be resistance when pulling the paper out, and if there isn't, a faulty door seal may be your problem. Repeat the test along the whole seal. This part helps dissipate heat, and if it's too dirty, the refrigerator will have to work harder to stay cool. This cleaning should be done with the appliance turned off. You should clean rear-mounted coils once a year, and floor coils twice a year. This will require using a multimeter on several of the refrigerator's components. These components include: the condenser fan, the overload protector, and the compressor relay and motor. A fault in any one of these components can cause the refrigerator to cycle improperly. Use a multimeter to test the outlet voltage of the outlet that the refrigerator is plugged into. Do this only with the proper tools and safety measures. The voltage should test between 108 and 121 volts.

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Подождите один день – возможно, проблема решится сама собой. Разморозьте морозильную камеру, если в ней намерзло слишком много льда, и почистите витки конденсатора. Проверьте дверную прокладку. Почистите витки конденсатора пылесосом или щеткой. Проверьте электропроводность различных компонентов холодильника. Проверьте напряжение в сети.


Several of the B vitamins promote healthy hair, so upping your intake may help your beard grow a bit faster and fuller. Biotin (Vitamin B7) seems particularly beneficial, so you may want to consult your doctor about taking a biotin supplement as well.  Nuts are a great source of biotin (Vitamin B7). You’ll find vitamins B3 and B5 in chicken, beef, fish, dairy, and avocados. You can get Vitamin B9 from cereals, nuts, and leafy greens. Like the B vitamins, each of these vitamins supports healthy hair in some fashion. They’re also important for your overall health.  Eat carrots, broccoli, and leafy greens for Vitamin A. Choose green peppers, tomatoes, and citrus for Vitamin C. Pick beans, nuts, and leafy greens for Vitamin E. While it may be helpful to target key vitamins, make sure you focus on eating a healthy diet that provides a wide variety of nutrients. Think of it this way—whatever is good for your body is good for your beard!  Eat lots of vegetables, fruits, whole grains, lean proteins, and healthy fats (like avocados and olive oil). Cut back on processed foods, excess salt and sugar, and unhealthy fats (like saturated and trans fats in processed foods).  Drink water to hydrate your body and your beard hair follicles. Like eating a healthy diet, getting enough exercise and enough sleep are good for your overall health and your beard health. Aim for the following:  Get at least 150 minutes of moderate-intensity aerobic exercise per week. Moderate intensity means your heart rate is elevated and you’re breathing hard enough that it’s tough to make conversation. Do 2-3 strength training sessions per week, each for 30-60 minutes. Get roughly 8 hours of uninterrupted sleep at night. to encourage beard growth. You’ve probably heard that excessive stress can cause hair loss. It shouldn’t be surprising, then, that it might also slow down hair growth. That means the less you worry about your beard, the better it might grow!  Find the stress reduction techniques that work best for you. Try things like yoga,...

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Ешьте больше пищи, богатой витаминами B3, B5, B7 и B9. Увеличьте потребление витаминов A, C и E. Соблюдайте сбалансированный рацион питания, чтобы поддерживать бороду в здоровом состоянии. Соблюдайте рекомендации специалистов насчет физических упражнений и сна. Понизьте уровень стресса Бросьте курить


Several stems, each with multiple sets of leaves, should have developed. Gently tug at the base of the center stem to determine if it feels sturdy. If so, tip the pot on its side, slip a short trowel into soil next to the side, and slide the pot away to reveal the soil beneath. If you can see white, even roots that fill the entire pot, the plant is ready to be moved to the garden. If not, you should wait a few more days or weeks. An east facing spot works best. Depending on the variety, you may need a location that receives shade by the afternoon. Varieties with lighter blossoms or double blossoms tend to need more shade, but bright red, single blossoms can stand a little more sunlight. Dig a hole that is 6 inches (15.24 cm) deeper than the depth of the fuchsia's current container and just a little bit wider. In the hole, add compost and garden-grade manure, both of which are available at garden and farm supply stores. These elements improve the quality of the soil. Fill 1/4 to 1/2 of the hole with these elements. Slide it out of it current container and place it, root side down, into the hole. Pack more compost and manure into the gap around the newly planted root ball.

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Как только у фуксии разовьется сильное корневище, ее можно высаживать в саду. Выберите место, которое хорошо будет освещаться утренним солнцем. Подготовьте почву. Посадите фуксию в ямку.


Severe pain and panic is often the first response to the injury regardless of the age of the patient. Before any treatment can be done, it is important to calm the patient (even if that is you).  An injured child can be very unnerving so it is important you try to stay calm when you investigate the injury. If your child panics, be reassuring and try to give him a focal point, like your face or a favorite toy. Mineral oil contains petroleum and can help lubricate the area and release pressure. Mineral oil and petrolatum are also known to be effective in healing wounds.   Pour mineral oil over the penis and zipper. This lubricates the moving parts and often frees the skin without having to cut the zipper. Let it soak in for about 10-15 minutes. Before you move to dismantling the zipper, see if you can release the skin by pulling the skin and zipper to opposite directions with your hands.  Grasp the area of skin with one hand and the zipper with the other. Slowly and carefully pull the area of skin in the opposite direction as you pull the zipper. Caution: if bleeding or tearing occurs, stop and seek medical attention. To release the skin, dismantle the zipper from below. This technique can release the pressure between the zipper plates and will free the trapped skin.  Option 1: Cut the median bar (the small bridge between the anterior and posterior faceplates) at the front of the moveable zip head in half with wire cutters. This will cause the zipper to fall apart, freeing the skin relatively painlessly. Option 2: Use a small screwdriver and insert the thin blade between the outer and inner faceplates of the zip fastener. Use a twisting motion toward the median bar to widen the gap between faceplates and help disengage the skin. Option 3: If that doesn't work, use pliers to apply pressure to the zipper and then, cut the teeth of the closed zipper to release the skin. Once the zipper has been released the skin is going to be sensitive and sore. However, it's important to properly clean and treat the affected...

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Успокойтесь сами или успокойте “пациента”. Нанесите на травмированный участок кожи минеральное масло. Освободите кожу из молнии. Разрежьте молнию. Позаботьтесь о травмированной коже. Обильно смажьте участок кожи вазелином и накройте стерильной салфеткой. Следите, нет ли признаков инфекции.


Severe throat pain is usually the first sign of strep throat. You may still have strep throat even if you are only experiencing moderate throat pain, but a mild sore throat that is easily remedied or soothed is not likely to be caused by strep.  The soreness should not be dependent on anything such as talking or swallowing. Soreness that can be dulled with pain medication or partially soothed with cold liquid and food might still be related to strep throat, but it is usually quite difficult to rid yourself of the soreness completely without prescription medication. If your throat is only moderately sore but becomes very painful when you swallow, you may have strep. Pain during swallowing that makes it difficult to swallow is especially common in people suffering from strep throat. While bad breath does not occur in all patients, the infection caused by streptococcus bacteria can often cause notably bad breath. This occurs as a result of the reproduction of the bacteria.  While potent, the exact smell can be difficult to describe. Some state that it smells like metal or hospitals, while others compare it to rotten meat. Regardless of the exact odor, "strep breath" will smell stronger and worse than normal bad breath. Due to the somewhat subjective nature of “bad breath,” this is not really a way to diagnose strep throat, but rather a commonly seen association. Lymph nodes trap and destroy germs. The lymph nodes in your neck will usually be swollen and tender to the touch if you have strep throat.  While lymph nodes are located in various parts of your body, the first nodes to swell are usually those that are nearest to the source of infection. In the case of strep throat, the lymph nodes in and around your throat will be the ones to swell.  Use your fingertips to gently feel the area directly in front of your ear. Move your fingertips in a circular motion behind your ear.  Also check the area of your throat just below the chin. The most common site of lymph node swelling with strep throat is under your jaw,...

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Сильнейшая боль в горле. Сглотните. Запах изо рта. Пощупайте лимфоузлы в области шеи. Оцените язык. Оцените заднюю стенку горла. Обратите внимание на миндалины, если они не удалены.


Sewing a lettuce edge hem works very well for knits or lingerie. You can either turn up a small (3/8-inch) hem and sew a zigzag stitch or use the zigzag stitch as the only hem. The sleeve will be edge finished with the zigzag stitch. When the hem is finished it will be wavy and look like a frilly lettuce leaf. This hem is good for feminine clothing and is a quick hemming finish. You could also serge edge the hem and, in fact, the serger does a better job than the sewing machine when sewing this hem.

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Сшейте кружевные рубцы. Готово.


Sewing in a patch is the most comprehensive, but also labour-intensive, way to fix a larger hole in the crotch of your jeans. This requires some basic command of a needle and thread or sewing machine, but when done well it could be neater and more reliable than gluing or ironing on a patch. Begin by finding a patch for the hole in your jeans.  If placing the patch on the interior, choose a colour that closely matches the colour of your jeans to make it look more natural. You can be creative with your patches if you want to make a statement or have some fun.  Make sure the patch material isn’t thicker than the material of your jeans. If it doesn’t give when you move, it will force the jeans to tear around it instead. Make sure there is no bunching or pulling or the patch will end up bulky and stressed. Unless you’d like to place a colourful or conspicuous patch over the damaged area, slide the patch into the interior of the jeans, which should be kept right-side out. Another option is to use an iron on patch. Instead of pinning it, you can iron it on and then sew it in for more durability. If you sew it in by hand use an overcast stitch. Poke the needle up through the patch near the edge. Plunge the needle and thread back down through the denim just outside the edge of the patch and somewhat forward from where your needle emerged, creating a single diagonal stitch. Once again poke the needle up through the underside of the patch (near the edge and slightly forward) to create another diagonal stitch on the underside of the material.  Repeat until you’ve covered the entire perimeter of the patch in diagonal stitches. When you’re done, do the entire process over again only this time, move in the opposite direction to create diagonal stitches that cross the first set you made. The resulting effect will look like a string of Xs. Be careful and make sure you are not sewing two sides of your jeans together, or sewing the material from the inside of the pocket to the jean leg or crotch. Now that the patch is firmly in...

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Найдите заплатку или подходящий материал для заплатки. Положите заплатку на дырку, разровняйте джинсы, прикрепите заплатку булавками. Можно также пришить заплатку вручную. При необходимости повторите стежок по периметру.


Sewing is the queen of lost skills, so if you don't know even the most basic stitches, you really aren't alone. At minimum, though, you should know how to sew hems, repair small rips and tears, and attach buttons.  Learn a variety of basic stitches, including the straight stitch, the back stitch, the zigzag stitch, and the basting stitch. Invest in a sewing machine. As your sewing skills improve, consider buying a sewing machine of your own. You will probably be glad that you did. Fixing garments and creating projects from scratch will both be much easier if you learn to machine sew as well as hand sew. Sewing is not the only lost skill worth learning, of course. There is a wide range of other crafts and domestic abilities you can explore. You do not need to master all of them, but picking one or two you'd like to become great at can improve your standing as a domestic goddess.  Potential areas of interest could include gardening, crocheting, or knitting. You could also check out community craft websites, like Pinterest, to get more ideas. You can learn a lot by teaching yourself, but sometimes, the best way to learn a new skill or to advance an old one is to take an actual class on it. Look for cheap classes in your area or sign up for a class online.

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Овладейте основами шитья. Станьте искусной. Возьмите уроки.


Sex addiction, or compulsive sexual behavior, is considered such when your sexual urges and impulses begin to negatively impact your life. If you begin to feel overwhelmed by your sexual impulses, consider finding a counselor who can help you develop a treatment plan. Some warning signs to look out for include:  Considerable money spent finding ways to fulfill your sexual needs (for example, buying pornography, visiting strip clubs, or hiring sex workers)  Feeling driven to engage in sexual behaviors, but deriving no pleasure from them  Damage to interpersonal relationships, including those with intimate partners  Finding yourself having to apologize often for your behavior. Engaging in risky sexual behaviors that can cause both physical and interpersonal problems (for example, having sex without a condom, or having sex with an employee)  A large amount of time spent searching for sexual gratification, and/or a loss of productivity related to such Consider finding a counselor who specializes in sexual addiction. To find a therapist, you may wish to consult your doctor, contact your employer’s Employee Assistance Program, ask for a referral from your local community health agency, or do your own online research.  You may want to find a counselor who has a S-PSB (Specialist in Problematic Sexual Behaviors) or CSAT (Certified Sex Addiction Therapist) certification. These certifications show that the counselor has received training in sexual behavior causes and treatments. Therapists are trained to be open-minded, nonjudgmental, and accepting of other people’s problems. Do not feel embarrassed or ashamed that you need to seek professional help. Therapists are also bound to confidentiality laws, and will protect your privacy, so long as you are not at risk of harming yourself or others, or you report abuse or neglect. There are several sexual addiction support groups that all have similar, 12-step program models (similar to the model of Alcoholics Anonymous). These meetings can provide you with support, hold you...

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Изучите признаки сексуальной зависимости. Обратитесь за психологической помощью. Посещайте тематическую группу поддержки.


Sex doesn't have to be fast and furious. Keep your movements slow and steady and let stimulation build gradually. Instead of being forceful, tease and titillate your partner by holding back and varying the angle, speed and deepness of penetration. When both partners are ready you can speed up together for an explosive finish. One variation of this is called the "7 and 9" technique: keep yourself (and potentially your partner) stimulated without going over the edge of climax by alternating between seven fast strokes and nine slow strokes. One of the best ways to keep your energy up, prevent cramps and avoid premature ejaculation is to change positions, speeds and acts more frequently. When you feel yourself approaching orgasm, switch to a new position or stop to give your partner some manual or oral pleasure. Along with helping you last longer, this will give you a more interesting and varied sexual experience. If you feel yourself getting too close to climax, or just running out of steam, just stop for a few minutes. You can use this time to enjoy foreplay, talk dirty, or switch to stimulating your partner manually or orally. When you've had a chance to cool down, dive back in for another round of intercourse. Penetrative intercourse isn't the be-all and end-all of sex. You can give your partner a longer experience by taking the time to have great foreplay. Kissing, touching, pillow talk, and the use of toys or restraints can all make for awesome, memorable sex. Give your partner a lot oral and manual stimulation to get them ahead of you—or even get them to climax one or more times before penetration. If you make the most of several or all of the activities in your sexual toolbox, a few minutes of intercourse may be all either partner needs—or wants—to be satisfied. While some argue that there is little noticeable difference between different condoms, many men and women swear using thicker condoms can reduce sensitivity and let them hold off orgasm longer. Using lube in conjunction with a condom has also been...

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Не торопитесь. Вносите перемены. Делайте перерывы. Сосредоточьтесь на прелюдии. Используйте более плотные средства защиты. Попробуйте крем, снижающий чувствительность.


Sexing your goldfish is probably the single most important task in breeding; obviously, if you put a bunch of males together because you can't tell them apart, you're not going to end up with any progeny. Here's what females tend to look like:  Look at the shape of their vent. The vent is a small opening between the anus and the anal fin where fish excrete egg or sperm, depending on the sex. Female vents are rounded and convex, like an outie. Feel the abdomen. The abdomen, between the pelvic and anal fins, is very soft and movable for females. Look at the pectoral fins. The pectoral fins of females are round and short. Overall, female goldfish tend to be a bit smaller and rounder than male goldfish, who tend to be longer and pointier. This, however, is a less reliable way to tell the two apart. Male goldfish tend to be a bit smaller than their female counterparts. They can also be distinguished by looking at the following traits:  The presence of small white stars, or tubercles. Tubercles are little bumps that appear on the fins, head, and even gills of males when they're ready to breed. A concave, or innie, vent. Males have a vent that slices inward instead of bulges outward. Feel the abdomen. The abdomens of males are much more rigid and hard than those of females. Look at the pectoral fins. The pectoral fins of males are pointier and longer compared to the short, round pectoral fins of the females. During breeding season, males start chasing around females, sluggishly at first but with increasing fervor. Introduce a known female into the tank and look for the reaction of the other fish: Males will show a lot of interest, whereas females will show none! Many breeders separate males and females at least a few weeks before breeding in order to create a greater desire to breed. Just like with humans, absence makes the heart grow fonder!

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Знайте, как обычно выглядит самочка. Знайте, как выглядит самец золотой рыбки. Обратите внимание на поведение рыб, чтобы отличить самцов и самок. Рассмотрите вариант рассаживания самцов и самок на пару недель перед разведением.


Sexual performance anxiety manifests itself in a number of different ways. It's important to identify how the anxiety is affecting you—both physically and psychologically—before you can learn to deal with it. The most common signs of sexual performance anxiety include:  Negative thoughts about love making, performance and being attractive to your partner. Constant mental images of previous failures. Shortness of breath and an inability to control your bodily sensations. Inability in men to experience an erection as a result of such thoughts and feelings, and thus withdrawal from sexual activity (erectile dysfunction). Lack of proper lubrication (among women). Constant, excessive worry about how your will perform. A constant cycle associated with not performing that further debilitates the performance. Certain prescription medications can reduce a patient's sex drive or ability to perform sexually. These include:  antidepressants (especially in the select serotonin reuptake inhibitor class, or SSRI) such as clomipramine, Amoxapine, amitriptyline, isocarboxazid, phenelzine, tranylcypromine, and fluoxetine tranquilizers, such as thioridazine, fluphenazine, trifluoperazine, and chlorpromazine certain anxiolytic (anti-anxiety) medications, such as diazepam and alprazolam blood pressure medications, such as clonidine, labetalol, and methyldopa While anxiety about sexual performance can certainly be a factor in failure to perform or an inability to achieve orgasm, there could be underlying problems causing these problems.  Hormone imbalances could cause problems. If your body is not producing adequate levels of hormones such as testosterone, estrogen, or progesterone, you may experience a decreased sex drive and an inability to enjoy sex. This can become especially problematic in older individuals. Talk to your doctor about having your hormone levels tested.  Reduced blood flow can lead to reduced sexual pleasure and an inability to become aroused.  Chronic health problems, including diabetes, heart disease, and...

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Изучите признаки сексуальной тревожности. Узнайте, может ли быть причина в принимаемых вами лекарствах. Проконсультируйтесь с врачом. Определите, нет ли у вас эректильной дисфункции (импотенции). Определите, не переживаете ли вы менопаузу. Сходите на прием к сексологу. Попробуйте когнитивно-поведенческую терапию (КПТ).


Sexual performance can be a sensitive subject. Bring up the topic by telling your partner that you value them and the intimacy you share. Let them know that you don’t see it as something they have to fix on their own. Rather, tell them that you want to work on your sex life as a team. You could say, “This isn’t just on you - we should work together to make our sex life the best it can be. Plus, I’m excited to work on pleasing each other as much as possible!” Try to be optimistic and constructive instead of making your partner feel like there’s something wrong with them. Say something like, “I care about you and want you to know I’m not judging you in any way. I know we can work together to build our physical and emotional intimacy.” Ask your partner what they think might work. Do your best to keep the conversation honest but low-pressure. Have patience, try out new techniques, and see what works best for you and your partner. Tell them, “This is a process that might take some time, and that’s totally normal. Let’s just try out some new tricks and see what works.” Performance issues can put a strain on a relationship. While it’s helpful to approach the situation as a team, you should also be honest about all of your feelings, including frustration. Couples counseling could help you and your partner sort out complex emotions and explore issues that might be interfering with intimacy. When you discuss counseling, try not to frame it negatively. Instead, you could say, “We’re both feeling a lot of emotions, and I think a counselor could give us a fresh perspective. It’s better if we sort through our feelings instead of take them out on each other.”

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Подойдите к проблеме как одна команда. Избегайте обвинений. Будьте открыты и терпимы к испытанию новых техник. Попробуйте записаться на семейную психотерапию.


Sexual thoughts or dissatisfaction might come from another sort of dissatisfaction: hunger. So, don’t to skip meals. Try to eat three, healthy balanced meals per day, and remember to hydrate as well, particularly during hot weather. To keep your mind sharp enough to ward off sexual thoughts, try eating brain foods like celery, spinach, walnuts, sunflower or pumpkin seeds, beets, and even dark chocolate! Obviously, exercising is healthy itself, but it also does a few specific things that help damper sexual preoccupations. Exercise can be engrossing and distracting, and when you work out hard enough, other distractions have a tendency of receding into the background. Exercise provides a natural endorphin rush. Endorphins provide a generally good feeling, and help relieve depression. During sex, endorphins are also released, along with other chemicals like the hormone oxytocin. Ergo, exercise can be a good substitute for sexual activity. While playing an individual sport, you may have difficulty getting away from your own thoughts. With team sports, you’re much less likely to have this problem because they are social activities. Choose the right type of sport and team. Of course, you may still be attracted to someone else on your team or in your league, but you should be able to determine whether the benefits of playing outweigh the risk of worsening your thoughts about sex. You might also try joining a single-sex team or a different league, for example. When you’re tired, you might have trouble focusing. Lack of sleep reduces your alertness and concentration, and it can affect your mood. So, you’ll have difficulty preventing your mind from wandering to sex, and it will be harder to implement the sex-free thought practices above. Make sure your bed is comfortable and that you’re getting eight hours of sleep and deep sleep or REM sleep.

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Регулярно принимайте пищу. Занимайтесь физическими упражнениями. Займитесь командным спортом. Уделяйте достаточное время сну.


Sexually transmitted infections (STIs) such as gonorrhea or chlamydia may increase a woman's chances of having an ectopic pregnancy. If you reduce your risk of contracting one of these diseases, you may reduce your risk of having an ectopic pregnancy as well.  Limit your number of sexual partners in order to reduce your risk of exposure. Always use a condom during sex to reduce your risk of contracting a disease. If you do get an STI, it's important to get treatment right away. The sooner you are treated, the less likely you are to develop inflammation that may damage your reproductive system and increase your risk of developing ectopic pregnancies.  Common symptoms of STIs include abdominal pain, painful urination, vaginal discharge, abnormal vaginal bleeding, vaginal odor, and pain during sex.  Some infections are asymptomatic. It's a good idea to get tested regularly if you are sexually active. . Smoking may increase your risk of having an ectopic pregnancy. Quit smoking before you try to conceive in order to reduce your risk. The more you smoke, the higher your risk of having an ectopic pregnancy will be, so if you can't quit, even reducing the number of cigarettes you smoke may be beneficial. There are many other factors that may put you at a higher than average risk for developing an ectopic pregnancy. If any of the following risk factors apply to you, it is especially important that you see a doctor as soon as you have reason to believe you are pregnant, as you will not be able to distinguish a normal pregnancy from an ectopic pregnancy by using an at-home pregnancy test:    Women who have had a previous ectopic pregnancy Women who get pregnant while they have an IUD or after having a tubal ligation procedure (both of which are very rare) Women who have structural abnormalities of the fallopian tubes Women who have struggled with fertility problems, especially women treated with assisted reproduction technologies (IVF, ART, etc.) Women who were exposed to the chemical DES (diethylstilbestrol) before...

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Снизьте для себя риск заражения инфекциями, которые передаются половым путем. Лечите инфекции как можно скорее. Бросьте курить Изучите другие факторы риска.


Shading is what makes a drawing pop and prevents it from feeling flat. A big part of the illusion of three-dimensions in good drawings is the shading. But shading is tough to master, especially when you are trying to shade something from your imagination or memory. Shading can imply lines as well. Think about the two small ridges between your nose and upper lip. While you could draw lines for them, that would make them unrealistically pronounced. Try shading them in instead, darkening the areas around them lightly to make them “appear” in the middle of the dark patches. Shadows are created because they are exposed to less light then other parts of the scene. Where the light is coming from, what type of light it is, and even the time of day will all affect your shadows. Shadows are created on opposite sides of the light. For example, if you place a ball down and shine a light on it from the right, the left side of the ball will appear darker. This is where you would shade if you were drawing the ball. The edge of the shadow is how quickly it disappears. Think of trying to make a shadow puppet—when your hand is close to the light and the wall, there is a hard edge where your shadow and the light meet; but when your hand is farther away you shadow softly fades into the light. Note however, the all shadows have a slightly soft edge. The difference between shading and contour drawing is the fading at the edges.  Direct light, like spotlights and clear, sunny days, creates dramatic shadows with hard edges. Indirect light, light far away lights, multiple lights, or cloudy days, create softer, muted shadows with faded edges. Make soft, gentle lines around the edges of your shadows before starting them so that you know where you are going to.  Map out the highlights: where is the light the strongest? Is there any glare? Sketch out the shading: where does the shadow on each object start and stop? Contour any hard shadows. Are there any dark shapes created by the light, like a person’s shadow in the sun? Shading is the...

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Знайте, что наложение теней на рисунок придает ему объем. Подумайте об источниках света. Обратите внимание на границы тени. Разметьте зоны наложения теней, прежде чем приступить к их штриховке. Сконцентрируйтесь на создании плавного перехода насыщенности теней. Растушуйте наложенные тени. Практикуйтесь в наложении теней на простых изображаемых объектах. Изучите различные техники наложения теней.


Shake hands with a solid, firm grip, and look right into that person's eyes. If your culture has a different way to greet others, use that form in an appropriate and polite way. When you meet someone new, make a good effort to remember the person's name by repeating it: “Nice to meet you, Wendy.” Good manners communicate that you respect the other person, which is the behavior of a mature person.  Throughout any conversation, listen carefully and maintain eye contact. Don’t stare at the other person, though. Use the 50/70 rule: make eye contact for 50% of the time when you’re talking, and 70% of the time while the other person is talking.  Avoid fidgeting or fiddling with random objects. Fidgeting is a sign that you lack confidence. Keep your hands open and relaxed. Don't sit there thinking about places you'd rather be. Most people are very good at noticing when you don’t care about an interaction, and it will hurt their feelings. Don't talk on your cell phone or text people while you should be paying attention to the person in front of you. This communicates disrespect. When you enter a new situation or new community, keep quiet for awhile and notice how other people are acting. It's not your job to tell other people what they should or shouldn't do. Instead, watch and be respectful. Using good online etiquette shows that you respect your friends, family and other people that are hanging out with you online. It’s a sign of maturity. Keep in mind that a lot of what you say online can also be seen by people like potential employers, teachers, and others, so don’t say things that would embarrass or hurt you.   Avoid strong or offensive language. Don’t overuse exclamation points. Remember that you aren’t there in person to clarify your point, so make sure not to overwhelm your audience. Use your shift key. Capitalize proper nouns and the beginnings of sentences instead of writing in all lower-case letters. Avoid using nonstandard cApitaliZaTion. It makes your writing much harder to read. Avoid using ALL CAPITAL...

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Будьте воспитанным при общении с людьми. Соблюдайте правила этикета в интернет-общении. Будьте готовы помочь. Не старайтесь быть все время в центре внимания. Зрело воспринимайте как комплименты, так и критику.


Shake off any dirt or surface grime. The cardboard needs to be thick and preferably have a "cushioned" feel to it - old cartons are good. Once you have the shape right, you can go over the outline with a marker to make it easier to see. Use scissors that are sharp enough to cut cardboard easily. Make two insoles for each shoe. This will allow you to air one insole and insert the other, extending the life of both insoles.

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Удалите старые стельки из обуви. Положите старые стельки на картон. Обведите стельки карандашом. Вырежьте стельку. Повторите.


Shake the cans of coconut milk up vigorously before opening them. Measure out ½ cup of it and set this aside for now. Pour the remaining coconut milk into a saucepan. Coconut milk separates inside the can, so giving it a good shake before using it will reincorporate the liquid with the solid elements. Measure out agave, maple syrup, honey or sugar for your ice cream, depending on which you like the best. Add this to the saucepan. Measure out the salt and add that too. Turn your stove’s burner to medium-low heat. Stir the coconut milk mixture as it warms up. Keep stirring until the mixture is warmed through and the sweetener is completely dissolved. This should take 1-2 minutes. Put the cornstarch in a small bowl with the ½ cup coconut milk you reserved. Whisk it briskly. Keep whisking until the cornstarch is completely dissolved. Add the cornstarch mixture to the saucepan with the warm, sweetened coconut milk. Whisk gently to incorporate the two. Increase the heat and stir the mixture as it begins to cook and thicken. Keep stirring until the mixture is thick enough to coat the back of a spoon. This should take anywhere from 6-8 minutes. Keep your eye on it and don’t let it come to a boil. Once your base has thickened, turn off the burner and move the saucepan off the heating element. Add the vanilla to the base and stir to incorporate them. Allow the base to cool for a few minutes. Transfer the base to a shallow container. Cover the container with plastic wrap. Refrigerate it for at least 4 hours or up to 3 days. Remove the container from the fridge and take off the plastic covering. The base should have a texture similar to pudding at this point. Pour it into your ice cream maker and start churning. You want the base to thicken quite a bit, until it reaches a similar consistence to soft serve ice cream.  Every machine is different, but this should take between 10 and 20 minutes. Add any extras you want at the very end of the churning session, then churn a few more seconds. Scrape the ice cream from the...

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Перелейте кокосовое молоко в сотейник. Добавьте соль и подсластитель по своему выбору. Включите плиту на средне-слабый огонь и нагревайте кокосовое молоко в течение 1–2 минут, непрерывно помешивая. Смешайте оставшееся молоко с кукурузным крахмалом. Перелейте смесь крахмала и молока в миску с подогретым сладким молоком. Переключите плиту на средний огонь и нагревайте смесь в течение 6–8 минут. Снимите сотейник с огня и добавьте в смесь ванильный экстракт. Переложите смесь в контейнер и охладите в холодильнике. Взбивайте основу для мороженого в течение 10–20 минут. Переложите мороженое в контейнер и поставьте в морозильную камеру на 4 часа.


Shake the interviewer's hand and smile. A firm handshake indicates confidence and self-assuredness. Coupled with a smile, you'll give off a positive, make-the-company-better attitude. Smile as genuinely as possible. A fake smile can be detected from a mile away. Think about how happy you are to have obtained the interview and how great it would be get started working there. This is  absolutely vital. If you shy away from connecting, the interviewer may feel awkward and sense that you're not in it to win it. If you appear too nervous, the interviewer might draw the wrong conclusions about your ability to do the job – especially if it involves interacting with people. Maintaining eye contact is a surefire way of conveying confidence and proving that you're the right person for the job. This is the part that will go easiest if you've done a bit of practicing. Sell yourself. Talk about your skills and experiences. Come prepared with answers to typical questions ("Why would our team be better if you were a part of it? How have you handled obstacles at previous employers?) and a few questions yourself to seem engaged and dedicated.  In general, follow where the interviewer leads the meeting. However, if they mention something that spawns a question in your mind, don't hesitate to ask. It may make you seem interested, thoughtful, and clearly indicate that you're actively listening. Don't be shy to ask what you want to know! Asking about the position, the requirements, and the expectations will voice your interest and let you know what you're getting into. Even if you're saying all the right things, your body language can be a dead giveaway that you don't believe what you're saying or that you're just plain uncomfortable. Keep your arms uncrossed. Keep your head high and face your interviewer. You want to seem open, approachable, and confident. Mirroring their body language will make them unconsciously pick up on your "familiarity," making them comfortable and like you. The more you can stay calm, the more you can be...

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Излучайте энергичность. В процессе всего собеседования поддерживайте зрительный контакт. Отвечайте на вопросы, но не забывайте и спрашивать. Следите за языком тела. Расслабьтесь. Приходите подготовленными.


Shake them out to remove dust, dirt, and debris. Place them on the ground for vacuuming at a later time. However, you can vacuum them right away if you want. It is your preference. Pick up large pieces of trash like paper, coins, pens, and other objects from your floorboard using your hands. Place these items in a trash bag. Wear latex gloves to protect your hands from getting dirty.  Use a BBQ skewer to remove dirt and pieces of trash from small crevices like in between seats. Make sure to remove trash from cup holders as well. Let the glass cleaner set for 5 to 10 minutes. Then use a paper towel to clean out the dirt and grime. Use the BBQ skewer to pick out grime and dirt from any small crevices. Alternatively, place an old sock on the bottom of a mug or travel cup. Then place the mug in the cup holder and twist to remove dirt and grime. Start at the top of the seats, dashboard, and console before moving to the floor. Use the upholstery nozzle to vacuum the seats, upholstered areas, and the headliner. Use the brush attachment to vacuum the components that contain hard vinyl, plastic, and metal such as the dashboard and console. To clean small crevices and tight areas, use the crevice attachment. Adjust the seats backwards and forwards to clean hard to reach spots under the seats. Spray the cleaner onto the stain and use a stiff bristle brush to rub it into the carpet. Be careful not to spray too much cleaner onto the carpet as this can cause mildew if it is not dried thoroughly. Use a clean, dry towel to blot the stains and dry the area. Rub the cleanser into the stain with a soft brush. Let the cleanser dry. Then use a vacuum to remove it per the instructions. If the stain remains, then spray more cleanser onto the affected area and clean again until it is gone. If your seats are leather, then make sure to use a leather cleanser or saddle soap to clean your seats, as well as other components of the car that contain leather. Make sure to use specially formulated car wipes. You can find these at your local...

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Достаньте из салона коврики. Удалите крупный мусор. Опрыскайте подстаканники средством для чистки стекла. Пропылесосьте сверху вниз. Используйте средство для чистки ковров, чтобы удалить пятна с коврового покрытия. Распылите на пятна на обивке пенящееся чистящее средство. Используйте автомобильные салфетки, чтобы дезинфицировать приборную панель и консоль. Вымойте окна средством для чистки стекол. Еще раз пропылесосьте салон.


Shallots will be ready to harvest at the end of June or the beginning of July (for fall plantings), or late July into August (for spring plantings. You'll know they're ready when the foliage turns yellow.  Pick a dry day and use a spade or fork to gently loosen the soil around the shallots and lift them to the surface. Be careful not to uproot them or damage the roots. Leave the shallots to sit exposed on top of the soil for one to two sunny days. When they're ready for harvest, they’ll be dried out and the dirt will come off easily. Uncovering the shallots will help them mature because exposing them to the sun will help them ripen. To remove the shallots from the soil, take a fork or spade and place it to the side of the shallot. Stick the spade into the soil under the shallot on a 45-degree angle. This will break the roots, and you'll be able to lift the shallot free. Shake each shallot to remove excess dirt from the bulbs. Freshly harvested shallots can be eaten immediately or stored for later use. Shallots can also be stored for several months, so you'll still have shallots over the winter. To store shallots:  Spread them out in a single layer and let them cure for one or two weeks in a warm and dry location. Cut off any remaining leaves from the tops of the bulbs, and transfer the shallots to a mesh bag and store them somewhere cool and dry. When stored like this, shallots may last up to six months. The shallot bulbs you grow can also be set aside and replanted, and from each bulb you'll get a brand new head all over again. From the shallots that you've set aside for storage, choose the healthiest, driest, and largest bulbs to replant in the fall or spring. Do not use wet or damaged bulbs for replanting.

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Обнажите лук перед сбором. Соберите лук. Насладитесь вкусом свежего лука или положите его на хранение. Оставьте луковицы для посадки.


Shampoo certainly removes grease, but it can strip away too much of your hair's protective oil, leaving your hair dry and vulnerable to damage. If your hair breaks easily or quickly develops split ends, you may already be shampooing too often. Find a washing schedule that leaves your hair healthy and soft, so you can address the greasiness without destroying your hair.  You might be able to wash daily if you have very fine hair, live in a humid area, or exercise daily to the point of heavy sweating. For most people, washing once every 2–4 days is recommended. You may need to wash even less often if you have extra-curly African hair, or if you've treated your hair with keratin.  Your hair will produce oil at the same rate, no matter how often you shampoo. Find a clarifying shampoo intended for oily or greasy hair. The most effective examples tend to include sulfates, which are infamous in some circles for the damage they can cause to skin and hair. Give it a try, but switch to a sulfate-free product if the shampoo irritates your skin or swings your hair too far in the dry, damaged direction.  If you can't find an effective, safe shampoo, you might be able to replace shampoo entirely with one of the home remedies below. Avoid products that advertise "added shine," which is caused by oily ingredients. Dry shampoo is a scented powder that sits in your hair and absorbs grease, without rinsing away all your protective oils. Hold the can at least 6 inches (15 cm) away from your hair, and spray lightly onto the roots and mid-shafts in oily areas. Let sit for two minutes, then massage it into your hair with clean hands. Apply whenever your hair feels greasy, about 1–3 times between washes.  Too much dry shampoo can cause white buildup. Apply it lightly to oily areas only (typically the layers of hair nearest to your scalp). Dry shampoo is available in powder form as well as sprays. Choose this if you are sensitive to fragrance or aerosols. Baking soda, talcum powder, and other powders are also effective for absorbing...

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Составьте график мытья головы. Выберите шампунь. Попробуйте сухой шампунь. Будьте осторожны, пользуясь кондиционером для волос. Откажитесь от разных дополнительных средств для волос. Если нужно, перейдите на шампунь для глубокой очистки. Избавьтесь от перхоти


Shampoo cleans your hair and strips it of the natural oils from your scalp, which are there to keep your hair soft and healthy. It’s only necessary to fully wash your hair a few times a week, as this avoids drying your hair out through removing the natural oils. If you want to feel refreshed on the days in between hair washes, simply rinsing your hair with water will do. Once you have rinsed out the shampoo, massage conditioner through your hair. Leave it in for 3-5 minutes before thoroughly rinsing it out.  Read the label on your conditioner to check how long you should leave your specific product in for. Conditioner replaces the proteins and lipids in your hair that are removed through styling your hair with heat and coloring. This helps to keep your hair healthy and strong. Conditioner also makes your hair less prone to breakage. Heat up your deep conditioner to 35 °C (95 °F) in the microwave before applying it to your hair. Pay particular attention to the ends of your hair, as this is where the hair is the oldest and most damaged. Leave the deep conditioner in for 15-30 minutes before washing it out. Using deep conditioner once per week is a good place to begin. If it makes your hair feel weak or limp, try using the deep conditioner once every 2-3 weeks. Alternatively, if your hair still feels dry, try using the deep conditioner twice per week, or even swap your regular conditioner for it. Start brushing your hair from the tips to remove the knots, and slowly work your way up. Don’t brush your hair vigorously.  Regular brushing helps to stimulate blood flow to your scalp. This means that your strands of hair will be stronger and healthier. Brushing your hair also helps to distribute the natural oils from your scalp and down to the tips. This keeps your hair moisturized and protected, meaning that it will be able to grow longer. Trimming your hair regularly can sound counterintuitive, however this will help your hair to stay healthy and strong, which means that it will grow longer in the long-run. Ask your...

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Мойте волосы шампунем 2–3 раза в неделю. Наносите кондиционер на волосы каждый раз после использования шампуня. Делайте глубокое увлажнение раз в неделю, чтобы сохранять влагу в волосах. Расчесывайте волосы каждый день с помощью щетки с натуральной щетиной кабана. Подстригайте волосы каждые 10–12 недель, чтобы избежать секущихся кончиков. Раз в день массируйте кожу головы кончиками пальцев на протяжении 3–5 минут.


Shampoo is not necessary to clean your hedgehog’s quills. In fact, some veterinarians and hedgehog breeders have recommended using only water to clean a hedgehog. If you decide to use shampoo, choose one that will not be harsh on your hedgehog’s skin.  Cat shampoo is a good choice for cleaning your hedgehog’s quills.  Tear-free baby shampoo is another good option.  Since hedgehogs are prone to dry skin, oatmeal shampoo would be a great choice. Oatmeal nourishes and moisturizes the skin. Look for a pet-specific oatmeal shampoo at your local pet store. Other than shampoo, you will need a soft-bristled toothbrush and a few clean hand towels. As an alternative to a toothbrush, you could use a human nailbrush.  The toothbrush or nailbrush are small enough to give your hedgehog’s quills a good cleaning. In addition, these items would protect your hands from getting pricked during cleaning. Make sure the toothbrush or nailbrush is dedicated to  only  cleaning your hedgehog.  Nailbrushes are available at your local pharmacy. If you are cleaning your hedgehog’s quills in a sink, you will also need a rubber stopper. Place your supplies by the bathing area (either the tub or sink) so you will have everything close by when you need it. Use lukewarm, not hot, water, to clean your hedgehog’s quills. Before filling the sink or tub, test the water temperature by running it over your hands. Once the water feels comfortably warm on your hands, fill the sink or tub with two to four inches (5 to 10 centimeters) of water.   Clean your sink or tub before adding the water. Be mindful that hedgehogs tend to urinate or defecate during bath time. If you are using a sink, choose one where you will not be preparing food.  Make sure to use shallow water only in your hedgehog's bath. If the hedgehog rolls up in deep water, then he may drown. After the bath, disinfect the sink or tub.

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Решите, будете ли вы использовать шампунь. Запаситесь всем необходимым. Налейте немного воды в раковину или ванну.


Shampoo strips your hair of natural oils that keep it healthy. Since bleached hair naturally has less oil, you should wash it less. Aim to shampoo your hair once per week if possible.  If shampooing once per week is not enough, try slowly cutting down to about 2-3 times per week instead. You can also try using dry shampoo in between your shampoo days, to help keep your hair clean and fresh. Avoid shampoos containing sulfates, which will further dry out your hair. Try using a cleansing conditioner instead of shampoo to gently clean and nourish your hair. Ask your hairstylist for a recommendation. You can switch over entirely to a cleansing conditioner or use a sulfate-free shampoo and cleansing conditioner interchangeably. Bleached hair is particularly vulnerable to UV light, and it can even lead to sunburns on your scalp if you aren't prepared. If you plan on being outside for more than an hour, bring a hat or parasol along. If you go swimming with bleached hair, keep your head above water or wear a swim cap to protect your hair from the chlorine. Since bleached hair is more vulnerable to damage, you need to be wary of keeping any chemicals in your hair for too long.  Rinse your hair thoroughly after swimming to get any chlorine out as soon as possible. If you plan to shampoo your hair after it’s been exposed to chlorine, use a chlorine-removing shampoo. Ask your stylist for a suggestion, or browse the options at your local drug store. A clarifying shampoo will also remove chlorine from your hair. Experiment with low-maintenance styling options. Let your hair air dry when it’s wet, and embrace your hair’s natural texture so you don’t have to use a curling iron or straightener.  Bleached hair is already brittle, and adding heat will make it more prone to breakage. If you must occasionally use heat for styling, spray your hair with a heat protectant and keep your styling tool on the lowest heat setting. Avoid excessive combing or styling that pulls, bends, and breaks hairs. Let your hair recover by leaving it...

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Мойте голову шампунем 1–2 раза в неделю. Защищайте волосы от солнца. Избегайте хлорки и других сильнодействующих химических веществ. Не используйте горячую укладку. Выбирайте простые прически. Обесцвечивайте новые отрастающие волоски очень бережно.


Shampooing frequently may be damaging to your hair regardless of the type as it can dry it out. When you do use shampoo, concentrate on your scalp to avoid dryness. Only lather your hair once unless you're using heavy styling products. Once your scalp is clean, gently wash the shampoo through the ends of your hair.  An average person may wash her hair about every 2 or 3 days. Watch for signs that you should wash your hair such as an itchy scalp, flaking, or if your hair is visibly oil.  Sebaceous glands secrete an oily substance to help moisturize your scalp and hair and are most likely responsible for making your hair feel dirty. Wash your hair when it feels dirty or follow these tips:  If you have thick hair, tight curls, or kinks, you just need to wash your hair about once a week or until it feels dirty. Daily washing will make your hair feel dry. You may use a dry shampoo or conditioner between washes to help refresh your hair.  If you have medium curls, kinks, or waves, you may shampoo every few days as your curls will look fine with a small amount of the natural oils from the sebaceous glands. Use low-foaming shampoos or a shampoo bar. You may also need to use conditioner in between shampoos if you are active and workout a lot. You may also just use water to massage your scalp in between your shampoos as well.  If you have fine curls or waves, you probably use styling products everyday that makes your hair feel oily. You may shampoo every day to keep your hair looking clean and use a good conditioner to keep it moisturized.    The quality of the water of your city will affect your hair. Generally, hard water is the worst for hair because it counteracts the shampoos ability to cleanse the hair. Do not apply shampoo onto a dry head of hair. Ensure that your hair is soaked in water then completely rinse off any shampoo after correctly applying it. Prevent tangles and knots by not piling strands of your hair at the top of your head. Gently use your fingertips to massage your scalp and wash your hair gently....

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Мойте голову реже и используйте меньше шампуня. Сушите и укладывайте волосы осторожно. Всегда используйте кондиционер. Распределяйте кондиционер по всей длине волос и не наносите его на корни.


Shampoos are made to cater to hair types. You may come across some brands on the shelf that declare right on the face of the bottle that the product will reduce frizzy hair. Otherwise, look for the words "moisturizing," "smoothing" or "hydrating" on the bottle of your favorite brand. Normal or leave-in — it all depends on what's in the conditioner. When searching for a conditioner, look for conditioners that have one or both of the following ingredients: amino silicones and cationic surfactants. These two ingredients help fight the two main causes of puffiness: damage in the hair shaft and static electricity.  Amino silicones help the silicones in conditioner to grab onto damaged hair shafts, providing more lasting conditioning. Cationic surfactants help cut down on puffiness causes by static electricity by carrying a positive charge. Smoothing serums coat the hair shaft, helping to reduce frizz much like conditioners will. Some of these products, however, are heavy and can weigh your hair down too much. Use sparingly until you discover the right amount of the product to use for your hair.

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Выберите шампунь, предназначенный для борьбы с вьющимися или пышными волосами. Выберите правильный кондиционер. Воспользуйтесь средством для выпрямления волос.


Shape your meals so they contain one protein source, one low-fat source, and one low carb vegetable source. Your carb intake should be in the recommended range of 20-50 grams per day. Don't feel that you must restrict yourself to a small number of foods. You can enjoy a wide variety of healthy foods that provide a large array of nutrients.  Healthy protein sources include egg whites, soy products, and chicken. Fish such as salmon and trout, as well as shellfish like shrimp and lobster are also good sources of protein in a healthy diet. Non-fat Greek yogurt is also a good way to get protein and dairy in your diet. Low carb vegetables include broccoli, cauliflower, spinach, kale, brussels sprouts, cabbage, Swiss chard, lettuce, cucumber, and celery. Steaming or baking vegetables, rather than frying them, will ensure you receive all the nutrients and antioxidants in low carb veggies for the week. Healthy fat sources include avocados and nuts, as well as olive oil, coconut oil, and avocado oil. These oils are healthier alternatives to cooking with animal fats or heavily saturated fats. Foods high in carbs and sugars cause your body to secrete insulin, which is a main fat storage hormone in your body. When your insulin levels go down, your body can start to burn fat. It also helps your kidneys shed excess sodium and water, which will help you reduce any water weight.  Avoid foods high in starch and carbs like potato chips, french fries, and white bread. You should also avoid consuming foods high in sugar like soft drinks, candy, cakes, and other junk food. Animal fats found in red meat and gamey meat like lamb can be fattening and slow down your metabolism as they are difficult to digest. Skip the steak or the lamb burger for one week as part of your meal plan. Rather than have a piece of candy for a quick snack, replace it with fruit that is low in sugar, such as raspberries, blackberries, blueberries, or strawberries. Replace the sugar in your morning coffee with a natural sugar like Stevia or a spoon of honey....

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Ешьте больше овощей, полезных жиров и постных белков. Скажите «вон из рациона» лишним углеводам, сахару и животным жирам. Потребляйте натуральные сахара, а не искусственные. Составьте меню на неделю. Начните день с небольшого и плотного белкового завтрака. Сбалансированный обед — всему голова. Продолжайте правильно питаться даже когда наступает ужин. Пейте воду вместо сладких напитков. Заведите дневник питания.


Shaping up your rose bushes sporadically as they fill out will encourage them to put more of their resources toward producing beautiful new buds. With a little attention here and there, you’ll begin to see more dramatic flower production by the time the days start getting shorter. Avoid heavy prunings during the heat of the summer. Your roses will already be somewhat stressed due to the heat, so losing too much healthy growth only weakens them further. Any sections of the plant showing signs of disease should be dealt with immediately to prevent the condition from spreading. Similarly, old, brittle wood invites harmful pests, fungi, and bacteria to attack the plant, and should also be cut back as soon as possible. Throughout the growing season, the primary purpose of pruning is to keep your roses healthy and active. This can be achieved by removing any unhealthy-looking parts of the plant that could become an issue if left alone. Deadheading is the practice of snipping off spent or failing flowers in order to make room for new ones. Snip the stem down to first group of five leaflets below the flower cluster. In a few short weeks, another round of blooms will appear in their place.  In most cases, you’ll be making your cuts approximately 6–8 inches (15–20 cm) below the flowers themselves. During extreme heat, only cut back to the first set of leaves rather than going further down the stem. Deadheading is essential for improving both the health and aesthetic quality of your knockout roses. If a few fast-growing shoots exceed the length of the surrounding shoots, trim the longer sections to restore the plant to an even length. Repeat this process on all visible sides of the bush. Otherwise, it can quickly overtake its surroundings and begin looking unruly. In addition to vertical growth, new growth will also expand outward and below the plant in the spring and summer. This "leggy" undergrowth should also be kept short.

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Летом сделайте корректирующую обрезку. Делайте косметическую обрезку. Обрезайте мертвые, больные, поврежденные побеги. Удаляйте цветы.


Shaping your child’s behavior in a positive way should be your first line of defense against bad behavior. If you see your child helping his/her sibling or cleaning up his or her toys, then encourage the behavior with praise. For example, you might see your child picking up his/her blocks and putting them away. In this case, you could say, “Wow, you’re doing a great job putting your toys away. Thank you!” While the actual concept behind time-out is not really going to sink in for a toddler, time-out at this age can be useful for separating the child from the situation he or she is in.  For instance, if you see your daughter throwing food at the cat, you’ll need to stop him/her immediately. Putting him/her in a safe time-out place like a high chair or crib will stop the behavior and also give you time to clean up or make corrections to the situation as needed. Do not send your child to his or her room. Doing so will create a negative association for the child by linking his/her bedroom with punishment. Children between the ages of 2 to 3 years old are curious and they may try to investigate things that they shouldn't. Telling them no may result in a tantrum, or they may just keep trying to do it! You may need to redirect them with another object or activity that is appropriate. For example, if the child keeps trying to open the kitchen cupboard door, then you could redirect them to a favorite toy. Do not give long explanations as to why a rule exists.  For instance, if you don’t want your child near the stairs, don’t say, “If you play near the stairs there is a chance you might tumble down them and hurt yourself.”  Instead, simply say, “Let’s not play near the stairs.” The reasoning behind your rule is, at this point, uninteresting to the child. When your child starts asking “why”, you’ll know your child is ready for longer answers.  Squat down to your child’s level when explaining a rule or situation to your child. Stay calm. Do not yell or scream at your child.  Keep in mind that your child does not have the...

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Хвалите ребенка за хорошее поведение. Используйте метод перерыва. Отвлеките ребенка, если он пытается сделать что-то нежелательное. Объясняйте правила простым языком.


Shaquille O'Neal was known for double-handing the ball into the goal so forcefully, the backboard would shatter. While rim technology makes that not particularly possible any more, it's still a powerful and demoralizing dunk to pull off. You need a really high vertical to pull of a two-handed dunk. Practice standing under the rim and jumping straight up until you can touch your wrists to the rim. Suggesting you're so high you could dunk it twice, in the double-pump dunk you bring the ball back down to chest level at the apex of your leap, then force it back up to slam it with authority. Some notable players, Tracy McGrady among them, would do this regularly while spinning in the air, doing a 360 dunk variation. As you approach, bring the ball into your abdomen and back, extending your arm behind your body and up in a circular fashion, like a windmill spinning. At the apex of your jump, bring your arm all the way around to throw it down like a boss. Dominique Wilkins, the Dunkmaster General of the 90s, used to blow crowds away with this spectacular dunk. Either two-handed or one-handed, the tomahawk dunk involves bringing the ball back over your head by bending your elbows and slamming it forcefully into the hoop, as if you were chopping a tomahawk. "Dr. J" Julius Erving popularized this poster dunk, as well as Darryl Dawkins, who broke several backboards tomahawk dunking. While he wasn't the first player to complete it, Vince Carter wowed crowds at the 2000 NBA dunk contest by passing the ball under one leg while in the air and slamming it with authority. It didn't hurt that his forehead was almost touching the rim. If you've worked your ups to that height, try passing it under one leg and dunking it.

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Изучите двуручный прыжок. Добавьте немного чутья и двойную подкрутку. Ветряная мельница. Томагавк. Перекатывайте мяч между ног.


Share the bathing, hair combing, tooth brushing, dressing, and other grooming routines with your daughter. Showing her how to care for herself and establishing a routine during which she can count on your personal attention teaches her from a young age that you are there to take care of her. Imitation is the greatest form of flattery, and it also indicates that your daughter is trying to learn her cues for behavior from you. If your daughter tries to mimic your body language, activities, or routines, invite her to participate and to learn from you. However, keep in mind that she is an individual. Encourage her to participate in activities with you, but let her explore her own interests.  Set good examples. If you have negative feelings toward your looks or body shape, you risk passing on these same issues to your daughter. Learn to embrace your size and your imperfections and teach her to love herself regardless of the often unrealistic media images presented on the "perfect body". Always talk to your daughter openly about body image issues. Be honest about your own feelings and avoid being judgmental of how she looks. If you find it hard to talk about, there are excellent resources available in books and online for helping you approach body image and related issues with your daughter. If you love to jog, bring your daughter with you in a jogging stroller; if you love to shop, people-watch, garden, cook, or read, find ways to bring your daughter with you or help her to be a part of the action at your side. Involve your daughter in chores early on, as a way to develop personal responsibility rather than enforcing an "expected role." If you have sons, include them as well, doing the same amount of chores, so that your daughter and sons learn that chores are the shared responsibility of all householder, to ensure the smooth running of a household.

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Передайте свой опыт по уходу за собой маленькой дочери. Пусть ваша дочь пытается быть похожей на вас. Задействую дочку в своих любимых занятиях.


Shared activities help build a sense of connection. Doing activities that you all enjoy can help you see other aspects of your parents. Your parents might be worried about being less involved in your life as you grow up, but inviting them to take part with you in a fun activity can set the groundwork for your future loving adult relationship.  For example, if you really like rock climbing, invite your parents to an easy climbing wall with you.  This gives you the opportunity to teach them something, and they may be more supportive of your hobby if they've experienced it with you. Or, you could offer to join your parents and learn more about one of their hobbies. Spend an afternoon at the art museum together, and ask questions about why they like it. Interacting with you on an adult level will help you to develop a more mature relationship. If your parents don't know what's bothering or annoying you, they won't be able to try to change their behavior. Choose a quiet, unstressful moment to have this conversation, and be aware that you might have to revisit these topics multiple times.  Your relationship won’t change overnight. Plan in advance what you want to say, so that you won’t find yourself blurting things out. [[ It may be helpful to talk to another trusted adult in advance. They will be able to give you an adult’s perspective on your concerns, and let you know if your parents’ behavior is typical or more serious. Some parents really are overly strict or constantly critical. They may berate you for not always winning at your sport or push you into activities that you don’t enjoy. Other parents may be neglectful, focusing on their work or new relationships rather than their children. If you are facing these kinds of demands or issues, know that you need and deserve outside support from a counselor or therapist. Your doctor or a trusted teacher will be able to help you find that support. It’s not up to you to fix your parents’ issues or problems. Your job is to take care of yourself and learn strategies for...

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Проводите время вместе. Скажите родителям, какие их действия расстраивают вас. Получите помощь, если вы сталкиваетесь с  необоснованными требованиями или поступками. Поговорите с родителями о проблемах, с которыми вы сталкиваетесь. Помните о том, что ссоры в отношениях – это нормально. Научитесь смотреть на вещи глазами родителей.


Sharing a difficult experience or task with a friend or partner will make the whole experience more tolerable, even enjoyable. Enlisting a friend to help you in your endeavor to stop swearing can work in one of two ways:  You can either rope in a friend who also has a swearing problem and work towards cutting out the bad language together, or you can ask a clean-mouthed comrade to monitor your language and give you a gentle reminder whenever you slip up. Either way, having someone to hold you accountable for your swearing slip-ups will force you to stick to your guns and kick this bad habit once and for all. Everyone has their own individual triggers which set them off, leading to the intense desire to swear. For some people it's traffic, for others it's the queue at the grocery store and for others still, it's when yet another character dies on "Game of Thrones". If you can pinpoint what your exact triggers are, you may be able to avoid them - by leaving work 30 minutes later to avoid rush hour, by shopping online, or by watching reruns of "Friends" instead. Remove yourself from any situations which cause negative emotions to rise and you'll be better able to control what comes out of your mouth. The swear jar is a tried-and-tested method which has helped many people to kick their swearing habit. It usually involves taking a large jar or money box (something you can't easily break into) to which you will add a dollar (or some other arbitrary amount of money) every time you utter a swear word. You can view the swear jar in two ways, as a punishment or as a delayed reward:  It's a punishment because you have to say goodbye to a dollar every time you slip up. But it's also a reward, because once the jar is full (or you've successfully stopped swearing - whichever comes first) you get to spend the money on whatever you like - whether you want to buy yourself some new threads, or donate the money to charity. Keeping the swear jar in your office is a good idea if you have roped several people into giving up...

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Обратитесь за помощью к друзьям. Выясните, что провоцирует брань, и избегайте этого. Используйте штрафную банку за ругательства. Ударяйте резинкой по запястью. Представьте, что вы постоянно находитесь рядом со своей бабушкой. Избегайте музыки и фильмов с ненормативной лексикой.


Sharing humor with others can be a great way to connect. If you want to bring some humor to social functions, learn a few basic jokes. You can also look for humorous pictures, witty statements, and funny internet memes to share with others. Look for things that go with your style of humor.  For example, try something like this: What do you call a line of rabbits walking backward? A receding hare line.  What did the football coach say to the broken vending machine? Give me my quarterback! People tend to laugh at jokes that deal with their situations, where they live, or their beliefs.  Make a light joke about the weather or the city you live in to break the ice with people. If you are in the same business, make a joke about that profession. When looking for something to say, comment on the weather. For example, "If it doesn't stop snowing, I'm going to have to ski to work." Think about your funny friends. How do they slip humor into the conversation? What kinds of jokes do they make?  Check out stand up comedians or watch videos online. Focus on their delivery, the topics, and how they turn the everyday into something humorous. Observe the people in your life that you consider funny, and determine what it is you like about their humor that you can add to your own. Practice making jokes so you can improve and become more natural. Start by using humor with trusted family and friends. Tell them your goal and ask them to be honest with you. Listen to them if they tell you that your jokes need improvement. As you become more comfortable, expand your comfort zone by inserting humor into conversations with people not as close to you. As you develop your sense of humor, think about the context. Do you get offended easily when people are making jokes? Whether you are telling jokes or laughing at jokes, you want to be careful not to offend anyone or hurt their feelings. Having a sense of humor means you approach life with a good-natured attitude. You don't use others to get a laugh, and you don't laugh when people make...

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Запомните несколько шуток. Замечайте юмор в обычных вещах. Окружите себя веселыми людьми. Практикуйтесь. Следите за тем, чтобы шутки не звучали оскорбительно.


Sharing towels, shoes, and socks can increase your chance of spreading athlete's foot to others or of getting it yourself. Make sure that you only use your own towel and wear your own socks and shoes. Do not borrow or lend these items to people. Athlete's foot can get onto your sheets and socks, which may cause it to breed and spread. To prevent athlete's foot from spreading from one foot to the other or from becoming worse, change your sheets every day until your athlete's foot is gone and change your socks every day as well. You should also change your socks if they get sweaty because this will increase the chance that athlete's foot will spread. Athlete's foot thrives in damp or wet environments. By keeping your feet dry you can make it more difficult for the bacteria that causes athlete's foot to infect you. Take some of the following steps to help keep your feet dry and prevent athlete's foot:  If you are at home, and no one you live with has athlete's foot or any other fungal infection, you can go barefoot to keep your feet cool and dry. If your socks are sweaty or wet you should change them as soon as possible. If you find yourself away from home, keep a few clean and dry pairs of socks with you to prevent the chance of you having to go any period of time with sweaty or damp socks on your feet. Always dry your feet off completely after washing them. When getting out of the shower or after washing them off, make sure to rub dry in between your toes especially with a clean towel before you get dressed or put on socks and/or shoes. Your shoes can play an important role in preventing athlete's foot. By selecting shoes that can help keep your feet dry and clean, you can reduce the chances of contracting and/or spreading athlete's foot.  Keep some of these tips in mind when shopping for shoes:  Try wearing a different pair of shoes each day to allow the shoes some time to dry in between uses. You can also sprinkle talcum powder in your shoes to help deal with moisture. If you're unable to have or can't...

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Пользуйтесь только собственными полотенцами, обувью и носками. Ежедневно меняйте простыни и носки. Следите, чтобы ступни оставались сухими. Носите подходящую обувь. Не ходите босиком в общественных местах. Ухаживайте за ступнями.


Sharks have several different attack methods. Sometimes they swim right up and charge, sometimes they circle for a while before lunging, and sometimes they sneak up from behind for a surprise attack. To be able to defend against the shark, you must know where it is, so make every effort to watch the animal, even as you are working out your escape. When you first spot the shark, chances are it will swim away without bothering you. You cannot out-swim a shark, so trying to sprint to safety may not be your best option, unless you are already very close to shore. It is important to keep your wits about you, so you can continuously appraise the situation and figure out how to get to safety.  Move slowly toward the shore or a boat; choose whichever is closest. Do not thrash your arms or kick or splash while you swim. Do not block the shark's path. If you are standing between the shark and the open ocean, move away.  Do not turn your back on the shark as you move. Remember, it is important to keep the shark in view. If you cannot get out of the water right away, try to reduce the shark's possible angles of attack. If you are in shallow enough water, keep your feet on the ground. Slowly back up against a reef, piling, or rock outcropping or any solid obstruction so that the shark cannot circle around behind you. This way you only have to defend attacks in front of you.  If you are diving near the shore, you may need to descend to find cover. Look for a reef or rock on the bottom of the ocean. In open water, get back-to-back with another swimmer or diver so that you can see, and defend against, an attack from any direction.

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Write a summary of the previous text in Russian:

Не отрывайте взгляд от акулы. Сохраняйте спокойствие и не делайте резких движений. Примите защищающуюся позицию.


Sharpen the pencil for thinner lines. Allow it to blunt for thicker lines. The darkness or lightness of the line from a regular pencil depends on how much pressure you apply to the paper. It can achieve a finer and more consistent line. For a preparatory sketch, a 0.5 millimetres (0.020 in) lead will be sufficient. If you're aiming for a more detailed drawing, go with a narrower lead, around 0.3 millimetres (0.012 in). Drawing involves creating a variety of lines and tones. Use H-grade leads for drawing light, solid lines that you don't want to smear. Opt for a B-grade lead for creating shadows or other parts of a drawing that require smudging. B-grade leads also create much darker lines and tones. If you're doodling on notebook paper or computer paper, go for the least expensive brand like Crayola. Sharpen them like a wooden pencil to achieve thin lines. Allow them to get blunted for thicker lines. If you're serious about art, visit an art store for high-quality colored pencils. They're more expensive, but you may find that they give a stronger color than you'll find in typical colored pencils. Some brands are much easier to blend than the less expensive brands. Like straight charcoal in stick form, this pencil is based on wood that has been burnt to the point where only the carbon is left. Unlike regular charcoal, they write a bit more smoothly. Apply strong pressure for heavy, dark lines. Ease up on the pressure for finer lines. Like lead pencils, charcoal pencils come in a variety of hardnesses. Buy them at any art supply store. Go with this variety if you're looking for true black, which you can't get with graphite. These pencils are based on lampblack, the byproduct of burning oil. Carbon also comes in varying hardnesses and can also be obtained in stick form. Buy them in any art supply store. Also known as china marker, this variety of pencil is based on a waxy crayon-like material. Choose this variety if you need to make temporary marks on smooth surfaces like ceramic, metal and, plastic. Sharpen it...

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Write a summary of the previous text in Russian:

Выберите деревянный карандаш, если вам нужно нарисовать разные линии. Выберите механический карандаш для рисования чертежей. Держите под рукой карандаши разной степени твердости. Используйте цветные карандаши, чтобы очертить или зарисовать фигуры на бумаге. Выберите угольный карандаш, если вам нужны насыщенные черные или серые линии. Купите углеродный карандаш, если хотите нарисовать гладкие черные линии. Используйте жировые карандаши для глянцевых поверхностей.