Open the tank, and, one at a time, pull the film gently off the reels. With a squeegee or a sponge, remove the excess water from the film. Try not to let anything touch the film. It is very soft and can be damaged easily at this stage. If anything gets on the film, immediately run liberal amounts of distilled water over the film. It is normal for the film to look cloudy before it is dry. Clip the film to a string, ideally one that you have already hung, using clothespins or film hanger clips. You will need one or two clips at the top and one at the bottom. Some clips have small "hooks" on them. You can run the hooks through the square holes running down the sides of the film, and thus avoid puncturing the film negative. The bottom clips act like weights to prevent the film from curling up while it dries. Let the film dry in a room that is temperature room for at least two hours. Once the film is dry, use scissors or a sharp knife to the cut the film as you see fit. Use sleeves bought from a camera shop to store your film. You can also take the negatives to a store, like a camera store or some pharmacies like CVS or Walgreens, and have prints made. Or, you can scan the negatives into a computer and order prints online.

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Достаньте пленку из проявочного бачка. Уберите лишнюю воду. Повесьте пленку сушиться. Разрежьте пленку и сложите ее.


Open up Xcode, and start a new Project from the File menu. Select "Application" under the "iOS" heading on the left side of the window. In the template section, choose "Empty Application".  There are a variety of templates available, all designed for different tasks. Start with a blank template until you get more comfortable with the development process. You can try one of the more complicated templates once you're familiar with how everything works. You will need to provide a Product Name, your company identifier, and the class prefix. If you don't have a company identifier from Apple yet, enter com.example. For the class prefix, enter XYZ. Select "iPhone" from the Devices menu. The Storyboard is the visual representation of all of your app's screens. It shows the contents of each screen as well as the transitions between them. The Storyboard tool will help you develop the flow of your app.  Click File → New → File. Under the iOS heading, click "User Interface". Select Storyboard, and click Next. Select iPhone from the Devices menu, and then name the file "Main". Make sure that it is saved in the same location as your project. Once you create the Storyboard, you will need to assign it as the main interface of your app. This will load the Storyboard when the app is launched. If you don't assign the storyboard, nothing will happen when you start the app up.  Click your project name in the left navigation tree. Find the Targets heading in the main frame. Select your project from the Targets list. Find the Deployment Info section in the General tab. Enter Main.storyboard into the "Main Interface" text field. View controllers dictate how content is viewed by the user. There are a variety of preset view controllers available, including standard views and tables. You will add view controllers to your storyboard, which tells the app how to display the content to the user.  Select your "Main.storyboard" file in the project navigation menu. You will see a blank canvas appear in the Interface Builder window. Find the...

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Создайте новый проект в Xcode. Создайте Storyboard. Назначьте Storyboard вашему проекту. Добавьте свой первый экран, используя контроллер вида. Добавьте объекты интерфейса на ваш первый экран. Измените добавленные вами объекты. Добавьте еще экранов. Добавьте панель навигации. Добавьте функциональности данной панели навигации. Свяжите вашу новую кнопку с существующим экраном. Используйте возможности обработки данных.


Open up deeper conversations through email. You can create a stronger relationship by sharing personal stories or events from your life. Make a connection last by showing her who you are and being honest about your past. Keep her thinking about you by keeping up with what she's doing on social media and engage in conversations through comments and likes. Remember that she has a life too, and don't expect an instant reply to every email. It may take her a few days to respond to your emails, so be patient and let her respond before you send multiple emails. Once you have exchanged four or five emails, it's  time to bring the relationship into the real world. Ask her what her schedule is for the next week and pick a day that she's free. Tell her the time and place you'd like to meet, and be confident. She'll appreciate that you are able to make decisions. You put in a lot of work to get to this point in a relationship that started online. Be yourself and remember her interests from your early conversations to keep the date from going stale. NOTE: Be sure you tell family and friends where you're going and when to expect you back just to be safe!

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Обменяйтесь электронной почтой. Пишите комментарии под новыми постами или фотографиями в социальных сетях. Будьте терпеливы, ожидая ответа. Предложите ей сходить куда-нибудь и встретиться лично. Наслаждайтесь вашим свиданием!


Open up the drop-down Tools menu in the top toolbar of Google Earth. If you have an earlier version than v4.3, access the flight simulator by pressing Control+Alt+A, Control+A, or Command+Option+A then pressing enter. After this feature has been activated at least once, it appears under the tools menu. A small window should now open up. There are three parts to this: aircraft, start position and joystick.  Aircraft - Choose the airplane you would like to fly. The SR22 is a slower plane and easier for beginners while the F-16 is for more intermediate to expert users. In this guide, we are using the F-16 as an example. Start Position - You can either your current view, starting off from an airport of a major city or your last position on the flight simulator. Beginners should use the New York airport. Joystick - Check the box if you are using a joystick to control your airplane.   Since it is almost impossible to see the runways without aids, take every runway you might land at, and draw a path along the length of the runway. Make the runways of different colours and set the width to 5mm. The runways are very clearly visible in mid-air now. Turn on Borders/Labels and Transportation. Again, this is to help you navigate.

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Откройте симулятор полетов. Установите личные настройки. Внизу окна нажмите кнопку «Начать полет». Подождите несколько секунд, пока не загрузится карта. Выберите все аэропорты, в которых вы хотите приземляться регулярно. Откройте боковую панель.


Open up the oven, pull out the rack a bit, and push the sides of the cookie very lightly with a spatula or your finger. If the edge stays firm and doesn't fall inwards, then your cookies are done. If you leave a noticeable indention, then your cookies likely need a few minutes more in the oven.  This is an especially good method to use with dark cookies, such as chocolate or gingerbread, where coloring isn't the best indication of doneness.  If you choose to use your finger to test, make sure to be very careful or you could get burned by the baking sheet. If you are working with a fragile cookie, like shortbread, test them by pressing lightly into the center instead of the edges. This will lower the likelihood of them breaking up upon contact. Pull open your oven and slide your metal spatula halfway under a single cookie. Lift up just a bit and check the coloring of the cookie's underside. The cookie should appear light brown or golden in coloring and firm in texture.  Be very careful when lifting or you could split the cookie in half. This method works well for sandies, spritz, and other pale colored cookies. It's sometimes hard to test the doneness of bar cookies because they are so dense and often dark in coloring. Get a wooden toothpick or skewer and push it into the bar. Keep going until you reach the halfway point of the cookie. Withdraw the toothpick. If there are lots of crumbs or batter on the wood, then the cookies are not quite done. It's important to use wood skewers or toothpicks. Metal ones do not work as well as the crumbs will simply slide off.

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Надавите на края печенья пальцем. Приподнимите печенье и проверьте, как оно выглядит снизу. Проверьте нарезное печенье на готовность при помощи зубочистки.


Open up your curtains and let the sun shine in! Using natural light whenever possible instead of relying on artificial light can greatly reduce the amount of electricity you use during the day. The same is true whether you work in an office or spend your days in your house. Exposure to natural light also increases happiness,, giving you an even greater incentive to raise the blinds.  Try to arrange your workspace so that natural light floods your desk. Keep the overhead lights off when possible. When you need extra lighting, use a low-powered desk lamp instead. Buy curtains or blinds in a light shade. They will still allow light to come through, but also provide privacy when you need it. Replacing regular incandescent light bulbs with compact fluorescent (CFL) or LED bulbs is a big energy saver. Incandescent bulbs release 98% of their consumed energy through heat, while CFL and LED bulbs are much more energy efficient and last several times longer.  CFL bulbs were the first alternative to incandescent bulbs, and they use only about 1/4 the energy of incandescent bulbs. They contain trace amounts of mercury, so they must be disposed of properly when they burn out. LED bulbs are newer to the market. They're more expensive than CFLs, but they last longer and don't contain mercury. This is the simplest, most common way to save electricity, and it really works. Start paying attention to how many lights are on in your house at a given time. Be mindful of how many lights you really need to be using at once. When you leave a room, make a habit of turning off the lights, every single time.  Use light bulbs which don't need to "warm up" for areas that have lights which are used for short periods of time. This information should be written on the bulb's packaging. If you really want to go all out, have your family use just one or two rooms at night, rather than spreading out all over the house and keeping your entire home lit. For maximum electricity savings, use candles! This old-fashioned system of providing light at...

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Выберите естественный свет. Смените ваши лампочки. Выключайте свет.


Open up your internet browser and type in roblox.com. This will navigate you to the website. The game is available on most devices. You can make an account without downloading it, but you can't play games. There will be a series of lines to fill out as soon as you get to the Roblox home page. Once you've created your account click on My Roblox. This brings you to your Roblox homepage. You don't need to be a certain age to play Roblox. All you need is an active email address to sign up. You'll create your account name, confirm your registration in an email, and then you're ready to play. If you want view social items though, you must be over 13. . Click on Catalog, then click on Bestselling, Shirts or Pants, and buy one that you like. After you've done that you can click Avatar and put them on. If you have Builders Club, you can make your own shirt or pants. For example, you are allowed to verify your (or your parent's) email to get a free hat, or if you are registering for your child, turn on parental controls. Find a place to play online, or start off by visiting your own world. You will need to download the Roblox Player in order to play a game.

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Перейдите на сайт Roblox (или скачайте приложение). Зарегистрируйте учетную запись. Настройте профиль Измените настройки сайта. Скачайте браузер Roblox.


Open windows for ventilation  and spray any droppings with a mixture of bleach and water. The ratio of bleach should be one part to ten parts water. Do not sweep or vacuum up mouse droppings or nesting materials. These can kick up dust which could carry disease. Then, use a paper towel to scoop up the droppings and throw away.  Disinfect floors once you've cleaned the countertops by mopping with a bleach and water mixture. Remember to wash bedding in hot water and clean any upholstered furniture you think mice might have contaminated. In addition to keeping a clean home, check the seals on doors, windows, and access points to the outside. You can use whatever method you like to seal the gap, just be sure to fill all of them.  Do not use caulk or plastic fillers to seal gaps since mice can chew through them.  Sprinkle a few drops of peppermint oil on cotton balls and tuck them around your home. Since mice don't like the strong scent, they'll stay away.

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Сделайте чистку и проведите дезинфекцию тех участков дома, которые были загажены мышью. Подождите пять минут, пока раствор впитается в помет. Предотвратите возвращение мышей.


Open wounds are vulnerable to infection. Monitor your wound for infection. Symptoms of infection include redness, swelling, or warmth around the wound. Any pus or colored discharge indicates infection.  You may also develop a fever, chills, or fatigue if the infection worsens or spreads. Seek medical attention if this happens. An uncomplicated infection on your face can sometimes turn into facial cellulitis. This is an infection of deeper layers of skin and underlying tissue, and it can cause serious complications if left untreated. Watch for redness, pain and swelling, and yellow or green pus. Some people heal more slowly or are at risk of complications from infections, including those who are obese, diabetic, have poor blood flow due to arteriosclerosis, smoke, use alcohol heavily, or are under stress. See a doctor about your facial wound if you fall into one of these categories. She can advise you on the best plan of treatment. Only minor wounds should be treated at home. See a doctor if you have deep wounds with rough or uneven edges, if you can’t bring the edges together, or if you can’t properly clean the wound. You may need stitches to pull the skin back together, or you may be at risk for infection.  If the wound won’t stop bleeding, you should also go to the doctor because this indicates it is a more serious wound. See a doctor, too, if the area around the wound becomes very swollen, red, and tender to the touch. You may need an oral antibiotic. If the open wound on your face is caused by a cold sore, your doctor can prescribe antivirals to help heal the cold sore. These drugs may be in a pill or cream form. Pills generally heal cold sores faster than creams. If you don’t want to go see a doctor, you can buy over-the-counter creams that will heal the cold sore.

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Наблюдайте за возможными признаками инфекции. Обратитесь к врачу в случае отягощающих факторов. Посетите врача в случае глубоких ранок на лице. При герпесе принимайте антивирусные средства.


Open your Android's App Drawer by tapping on the Home screen (or by swiping up on some Androids), then look for the red-and-white Gmail app.  Virtually all Androids come with Gmail pre-installed, so you should be able to find Gmail in the App Drawer. If you don't have Gmail installed on your Android for some reason, open the Google Play Store, then search for Gmail and tap INSTALL on its page to install it. Tap the Gmail app icon, which resembles a red "M" on a white background. It's at the bottom of the screen. If you aren't currently logged into your preferred Google Account on your Android, you may instead tap Add another email address, tap Google, and enter your email address and password as prompted. If asked for your Gmail password to log in, type it into the provided text field and tap NEXT. Since you use your Google Account to log into your Android itself, you usually won't have to enter your password. Once you've finished selecting your account and logging in, your Gmail inbox should load within a few seconds.

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Убедитесь, что на устройстве есть приложение Gmail. Запустите Gmail. Коснитесь Перейти в Gmail. Введите пароль, если появится запрос. Дождитесь, когда почтовый ящик откроется.


Open your HTML file as well. This will allow you to link a separate CSS file to your HTML document. Your link tag needs three attributes: rel, type, and href.   rel means "relationship" and tells the browser what the relationship is to the HTML document. Here it should have a value of "stylesheet".  type tells what type of media is being linked to. Here it should have a value of "text/css"   href here is used similarly to how it is used in an <a> element, but here it must link to a CSS file. If the CSS file is located in the same folder as the HTML file, only the file name needs to be written within the quotation marks. Add a class attribute to these elements and set them equal to a class name of your choice. This will give your elements the same styling. Type the class name in your CSS file with a period (.) preceding it (i.e. .class). Id's are created in CSS using a pound symbol (#) rather than a period. Id's are more specific than classes, so an id will override any class styling if it has an attribute with a different value than the class.

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Создайте CSS-файл (а не HTML-файл) и сохраните его с расширением .css. Создайте тег <link> внутри  HTML-тега <head>. Выберите элементы разных типов, к которым хотите добавить один стиль. Укажите, какой стиль получит класс. Выберите отдельные элементы, к которым хотите добавить специальный стиль, и добавьте атрибут id.


Open your browser and navigate to www.microsoft.com/mac. This will load the Mac-specific section of the Microsoft website. You will be taken to the list of available Mac Office programs. You can compare the features for the available bundles. All of the bundles available contain Word. Click the "Buy now" button for the bundle you want.  You cannot purchase Word as a separate program, you must choose an Office bundle. If you are a student, you can get a four year subscription to Office 365 by clicking the "See options >" link at the bottom of the chart. You must have a valid university or other higher-education institution email address for this version. You will need to pay with a credit card, as well as create a Microsoft account in order to complete the purchase. You can also pay with PayPal. After you finish purchasing the product, an installer will be downloaded to your computer. Open the installer to begin the downloading and installation of the Office software. You will be given the option to choose which products you want to install, depending on which bundle you picked.  You will need to log into the installer using your Microsoft account. Downloading Word can take a while, depending on the speed of your connection. You cannot use an existing Office product key to activate a new Mac download.

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Откройте сайт Microsoft. Щелкните по «Продукты». Купите пакет программ. Скачайте установщик.


Open your card and start your note at the top of the right-hand side. Write the person's name at the top, followed by a comma.  Consider using fancy lettering to make the card even more personal. If you want, you can write "Dear [Person's Name]" to make the note sound sincere. Humor can really help cheer someone up! If you think it's appropriate, write a funny sentence to bring a smile to the patient's face. Here are a few examples:  They say that laughter is the best medicine...in that case, you should be feeling better already! No need to thank me. Look at the bright side...now you can complain all you want! We all hate being in the hospital, but at least you get breakfast in bed! Warning: Humor may be hazardous to your illness ~Ellie Katz Here's your chance to tell the person how much you really care about him or her. Follow up your first sentence with a heartfelt message, like one of these:  You mean a lot to me. Wishing you a speedy recovery You're in my prayers I'm so sorry to hear you're not feeling well. Here's hoping that good health will be yours again soon. Sending you all my love. Sending you hugs and kisses I love you. Either just sign your name, or end with a sign-off that leaves the person feeling warm and fuzzy inside. Here are a few sign-offs you can choose from:  Love, [Your Name] Warm wishes, [Your Name] Hugs, [Your name] Your friend, [Your name]

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Начните с имени того, кому адресована открытка. Напишите забавный текст. Напишите несколько теплых слов. Подпишите открытку.


Open your hands and clap your palms against each other, with the fingers held up towards the sky. Do it hard enough to get a good loud smacking sound out of it, but not so hard you turn your hand red. Some people clap more by clapping the fingers of one hand against the palm of the other. Do whatever feels most comfortable for you. You know when the Queen comes out of the castle and deigns to applaud her loyal subjects with a brief applause? That's what you're going for. A demure clap can be done just by clapping with the first two fingers, tapping them into your palm. It should make very little noise, giving the impression that you're clapping more than actually contributing to the group. Not all cultures or situations call for hand on hand clapping. Learn to use other types of claps so you'll be prepared to celebrate in all situations.  Stomping your feet is a common way of applauding at some camps and in some sporting events. It makes more of a thunderous rumble that can be quite intimidating and fun. Rapping your knuckles on the table after a lecture used to be common in some boarding schools, as opposed to clapping. To snap or not to snap? The cliché that beret-wearing hipsters snap at each others poems at jazzy cafes is a cliché based on an out-of-date 1940s stereotype. If you snap your fingers at a poetry reading, you'll probably be the only one. It's like yelling "Freebird" at a rock concert. In situations in which it’s inappropriate to made noise, or when the audience is primarily hearing-impaired or deaf, the general way of clapping is to raise your hands with your palms facing away from you, and to wiggle your fingers. Sometimes called "sparkling," this is also used to agree or to support a speaker during meetings of consensus, Quaker meetings, or other events during which speaking out is not allowed. A slow clap starts and builds gradually into a roar of applause. To start a slow clap, begin clapping no more than once every two seconds and gradually wait for others to build and join in with you....

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Сделайте основной хлопок. Произведите королевский хлопок. Осуществите аплодисменты без помощи рук. Научитесь хлопать в ладоши беззвучно. Попробуйте в начале аплодировать медленно.


Open your iPhone's App Store app, then do the following:  Tap Search  Tap the search bar. Type in adblock and tap Search  Tap GET to the right of the "Adblock Mobile" heading. Enter your Touch ID or Apple ID password when prompted. Tap OPEN in the App Store, or tap the Adblock Mobile app icon which resembles a red cancel sign. You'll find it near the bottom of the screen. Tap Next three times, then tap Awesome! at the bottom of the screen. It's a white button at the bottom of the screen. This will allow Adblock Mobile to create a virtual private network (VPN) configuration on your iPhone. The configuration is what prevents ads and pop-ups from appearing. When prompted, scan your fingerprint or type in the password that you use to log into your Apple ID account. Once you see a small icon labeled "VPN" appear in the upper-left side of your iPhone's screen (just right of the Wi-Fi indicator), you can proceed. Adblock Mobile's VPN will allow you to skip most ads in most apps (including mobile browsers) which will prevent unnecessary pop-ups from appearing. You can disable the VPN by opening your iPhone's Settings and tapping the green "VPN" switch near the bottom of the screen.

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Установите приложение Adblock Mobile. Запустите Adblock Mobile. Нажмите Начать. Пролистайте страницы с инструкциями. Коснитесь Включить Adblock. Нажмите Разрешить, когда появится запрос. Коснитесь сенсора Touch ID или введите идентификатор Apple ID. Подождите, пока VPN подключится. Просматривайте веб-страницы без всплывающих окон.


Open your iPhone's App Store, then do the following:  Tap Search  Tap the search bar. Type grabit - tag and view into the search bar. Tap Search  Tap GET to the right of the "GrabIt" app. Enter your Apple ID or Touch ID when prompted. Tap OPEN next to the app's icon in the App Store, or tap the InstaGet app icon on your iPhone's Home Screen. Enter your Instagram username and password, then tap Login to do so. It's in the top-left corner of the screen. A menu will appear. You'll find this option in the middle of the menu. It's at the top of the screen. Type in the username of the account from which you want to download a picture, then tap Search. It should be the top result on this page. Doing so opens the user's Instagram page. Scroll through the account page until you find the photo that you want to download. It's a downward-facing arrow below the photo. The arrow will turn blue, signifying that the picture has been downloaded onto your iPhone. You may first have to tap OK two times to allow InstaGet to access your photos.

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Скачайте приложение InstaGet. Откройте приложение InstaGet. Войдите в свою учетную запись Instagram. Нажмите ☰. Выберите Поиск. Коснитесь строки поиска. Введите имя пользователя. Нажмите на профиль пользователя, чтобы открыть его. Найдите фотографию, которую нужно скачать. Коснитесь значка «Скачать».


Open your legs, and bend your knees slightly. Your feet should be planted roughly the same distance apart as your shoulders, and your back should be straight. Keep your posture loose. You won't be standing still for very long. Start with your right foot. Lift it straight up a little ways off the ground and return it, finishing with a small skip-step backward.  To perform the skip-step, let your foot hit the ground and bounce back up slightly, kicking it a few inches back rather than popping it up again. To keep your balance, you will have to hop a little bit, which is also a part of the dance. Practice going back and forth from your right foot to your left and back again, until you feel like you can keep up a rhythm easily. Now that you're comfortable with the movement, you'll need to learn a simple pattern. The dance is performed in sets of four steps that alternate back and forth.  The pattern is as follows: right foot, left foot, right foot, right foot, followed by the opposite. This means you step and skip once with your leading foot, once with the other foot, and then twice more with the leading foot. After that, switch your leading foot and repeat.  On the last two steps in each set, you'll find it's difficult to skip-step, since it naturally puts your weight onto your other foot. Do what Psy does and just keep your foot light, instead of taking a full skip-step on these steps. Don't kick back on them. Practice this RLRR, LRLL pattern until you can keep a rhythm doing it.

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Write a summary of the previous text in Russian:

Займите подходящую позицию. Выучите шаги. Выучите связку.


Open your mouth slightly and part your lips enough that you could comfortably get your tongue through them. Lightly run your tongue over his lower lip, then pull your tongue back. Slowly and softly dart your tongue in and out of his mouth, pulling back for a few moments each time. For example, you can touch his tongue with yours, then pull back. Circle your tongue around his, then pull back. If you don't pull back occasionally, the kiss might feel aggressive and drool will definitely become an issue! Pulling back also gives a chance to catch your breath. A light nibble on his lower lip might be okay every now and then, but definitely avoid biting him or getting your teeth involved in any other way. Gentle kisses on the jaw are great, but don't suction your mouth to his neck like a vacuum hose. Most people just aren't into hickeys! Plus, leaving behind visible traces of your make out session could get you both in hot water with your parents. Keep it low-key. If his kisses are more aggressive or faster than you'd like, don't suffer in silence! Pull back and whisper something like, "I like being kissed like this." Then, demonstrate exactly what you like. He'll appreciate the direction! Don't just let your hands sit there limply—use them to make the kiss better! Pull him closer and try resting your hands on his shoulders, hips, chest, or the sides of his face.  You could also try tangling your fingers in his hair. If he seems uncomfortable with any of your touches, reel it in. As you get more comfortable, you can make the pressure more insistent or the kisses faster. You can also try changing up the intensity and speed. Avoid settling into one technique for too long! Ending the kiss before it gets boring is always ideal. If you stop while it's still fun, he'll instantly be looking forward to next time! Pull back, look into his eyes, and smile before you part ways.

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Попробуйте поцелуй с языком, если очевидно, что парень не против перейти на следующий уровень. Не орудуйте языком все время. Не кусайте партнера и не оставляйте засосов. Объясните парню свои предпочтения в деликатной манере. Правильно используйте руки во время поцелуя. Экспериментируйте с различными техниками, чтобы поддерживать интерес к процессу. Оставьте парня желать большего.


Open your output folder and watch the video that you just created. Make sure that it contains everything that you wanted to capture, and that it does not have any excess footage or footage that shouldn't be there. You can open your output folder by clicking the folder icon at the top of the Bandicam window. There's a pretty good chance that your new game video is quite large, especially if you were recording for a while. You can lower the size of the video by encoding it using programs such as Handbrake or Avidemux. This will lower the quality of the video but significantly reduce the file size. Encoding your video can make uploading it to YouTube a much quicker process. If you are planning to burn it to a DVD or just want to keep it on your computer, you can probably leave it as it is. Bandicam doesn't have any video effects options, so you can use other programs such as Windows Movie Maker or Sony Vegas to add effects and transitions to your videos. You can insert text cards between scenes, splice together multiple recorded clips, add transitions, credits, and much more. YouTube is one of the best places to share your gameplay videos and tutorials. You can even make some money off of them if they get popular enough!  Note that some companies do not allow you to make money off of videos of their products. These restrictions vary from company to company, so it's wise to investigate the specific policy for the game you want to upload. See this guide for details on uploading videos to YouTube. See this article for tips on monetizing your videos. If you'd rather burn the video to DVD so that you can store it, watch it later, or give it to friends and family, you can easily do so with most DVD burning programs. Burning your video to DVD will allow you to delete it from your computer, saving space. This is specifically good for very large videos. See this guide for details on how to burn a DVD video.

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Просмотрите видео. Перекодируйте видео, чтобы сделать его меньше. Добавьте специальные эффекты, воспользовавшись программой для обработки видео. Загрузите видео на YouTube. Запишите видео на DVD.


Open your oven and make sure that the baking rack is in the middle. Close your oven, turn it on, and set the temperature to 350°F (177°C). It will take 5 to 10 minutes for your oven to reach the right temperature. Place a sheet of parchment paper on top of a baking sheet. If you do not have a baking sheet, you can use an oven-safe glass or ceramic dish instead. Make sure that the dish is large enough to fit your brie. Look for a younger cheese, or for something that says "double cream" on the label; avoid anything that says "triple cream," as it may end up too runny when baked. If your cheese came wrapped in paper or plastic, you will need to remove the wrapper and discard it. Leave the white rind on the cheese. Baked brie is usually eaten by cutting a bit off with a knife and spreading the softened cheese over a cracker. You can make a dip-able baked brie by cutting the top part of the rind off. Leave the sides and bottom of the rind intact; they will hold the cheese together while you bake it. You will need 2 to 3 tablespoons of honey. Make sure that it is the translucent, runny type. You can also cut the cheese in half, so that you end up with two thin circles. Spread your honey (and other ingredients if you wish) on top of the bottom circle. Then, place the top circle back down on it—just like making a sandwich. Instead of using honey, you can also use maple syrup, agave nectar, fruit jam, or fig spread. You can make your brie even more unique and flavorful by adding some toppings. If you cut your brie in half, you can place these toppings in between the two slices with the honey. Place the toppings over the honey. Here are some suggestions and combinations:  A few sprigs of fresh thyme and a handful of chopped walnuts. A few sprigs of fresh rosemary and a handful of chopped walnuts. Before you place the brie into the oven, add a few sprigs of thyme. After you take the brie out of the oven, top it with some quartered figs.  Substitute the honey for maple syrup instead, then add brown sugar, a handful of...

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Разогрейте духовку до 180 °C. Подготовьте противень. Выберите мягкий бри и разверните его. Полейте сыр медом. Подумайте о том, чтобы добавить еще что-нибудь. Запеките бри. Дайте сыру остыть в течение примерно 5 минут, после чего сразу же подавайте на стол.


Open your packet of frozen corn and pour it into a large microwave-safe bowl. If you like, you can break up any clumps of frozen-together kernels to ensure the corn cooks more evenly, but this is not required. At this point, you can add a small amount of water to the bowl if you would like your corn slightly softer when it's done. The extra water will boil and steam the corn as it cooks, breaking it down a little more than it would from ordinary cooking and giving it a softer texture. You may add as much or as little water as you want — you can always drain excess water after you're done if you add too much. A good general rule is to use about two tablespoons of water for every pound (16 ounces) of frozen corn you use. Set your microwave to "HIGH" or your preferred cooking setting and let the corn heat for about four or five minutes. Every minute or two, pause the microwave and stir the corn to ensure even heating.  Note: These directions assume you're using about one pound (16 ounces) of frozen corn. If you're using significantly less, you may want to shorten this cooking period to about two or three minutes to ensure your corn does not burn or dry out. After the first cooking period, check your corn. Depending on how much corn you used and the strength of your microwave, it may or may not be evenly-heated at this point. If you detect cold spots, stir the corn and return it to the microwave to cook in two-minute intervals. Repeat this pattern until your corn is all the way cooked. When your corn has heated evenly and no icy spots remain, it's ready to eat! At this point, you can add whatever seasonings you want and enjoy.  For one pound of corn, about a tablespoon and a half of butter and salt and pepper to taste will give an excellent "classic" savory flavor. There may be some excess water at the bottom of your corn from the  melted ice when you finish microwaving. If this is the case, you can carefully pour it into the sink (taking care to avoid touching it, as it will likely be hot) or toss the corn in a...

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Высыпьте замороженную кукурузу в миску, которая подходит для приготовления в микроволновой печи. По желанию добавьте воду. Нагревайте в микроволновой печи в течение четырех-пяти минут. Повторите процесс при необходимости. Приправьте и подавайте на стол. Готово.


Open your preferred web browser and search for the album's name followed by "album art" (e.g., "divide album art"), select the image that you want to download and right-click it, and click the Save option in the right-click drop-down menu.  On some browsers and/or search engines, you'll have to select an Images tab near the top of the page to see a list of album art images. Your browser may ask you to specify a download location on your computer. If so, just click the Desktop folder on the left side of the prompt. Click the Windows logo in the bottom-left corner of the screen. Doing so will search your computer for the Groove Music app. It's the CD-shaped icon at the top of the Start window. This will open the Groove Music app. It's a tab in the upper-left side of the Groove window. Doing so brings up a list of your current music in Groove. If you don't see this option, first click the ☰ icon in the upper-left corner of the window. This option is near the top of the Groove window. Click an album that you want to edit. You cannot edit album artwork for individual songs. It's a tab near the top of the album's page. Doing so will open the "Edit Album Info" window for your selected album. For songs that don't have an album listed or the album is listed as "Unknown Album", there will not be an "Edit info" button displayed. Instead, you'll have to first right-click on the song and click Edit Info and write in a new "Album Title", then click Save. It's a square image in the upper-left corner of the "Edit Album Info" window. This will prompt a File Explorer window to open. If there isn't any album art associated with the album, the album art square will be blank with a pencil-shaped icon in the lower-left corner of it. Click the photo that you downloaded earlier, or click an existing one on your computer. If the File Explorer window opens to a different folder than the one in which your preferred art is, first click the folder that you want to use on the left side of the window. It's in the bottom-right corner of the...

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Найдите и загрузите обложку альбома. Откройте меню «Пуск». Введите groove. Щелкните по Музыка Groove. Нажмите Моя музыка. Перейдите на вкладку Альбомы. Выберите альбом. Щелкните по Изменить сведения. Нажмите на обложку альбома. Выберите изображение. Нажмите Открыть. Нажмите Сохранить.


Open your web browser and go to OneDrive's download page. Download the program for your Windows OS; it can be for Windows Vista, 7, or 8. If you have Windows 8.1, it's already built-in. Double-click on the setup file and let the program install.  The setup file has a blue cloud icon with the filename (File) OneDriveSetup.exe. You may find the setup file on your desktop or in your default Downloads folder. Before installation begins, you will have to sign in with your OneDrive or Microsoft account information. Enter the details on the fields provided. Continue clicking “Next” to install using the default, recommended settings.  Once done, you will see the OneDrive icon on the notification area at the right side of your taskbar. It will begin downloading and syncing your OneDrive files to your computer.

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Загрузите файл установки OneDrive для Windows. Запустите файл установки. Войдите. Продолжайте установку.


Open your web browser, type in www.facebook.com on the address bar, and hit Enter. You will be directed to Facebook’s sign-in page. Do this by clicking the e-mail and password boxes separately. Once you’ve select the appropriate box, type in your information. When you are finished, click “Log in” to access your account. On your account home page, look to the upper-right side of the screen to find a small arrow pointing down; click on this. A drop-down list will appear below the arrow. Go towards the bottom, and you will see the “Settings” button; click on this. On the left side of the new screen will be a list of submenus. The very last one is “Videos”; click it to open settings for videos. A new screen will load with one option that says “Auto-Play Videos” with a simple drop-down menu to the right. Simply click on the menu and click “No” to disable auto-play videos. Your settings will save automatically, and you can now browse Facebook without those videos slowing your system down.

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Откройте сайт Facebook. Войдите в свою учетную запись. Нажмите на значок в виде направленной вниз стрелки. Откройте меню «Настройки». Откройте настройки видео. Отключите автовоспроизведение видео.


Opening a package with your teeth might be convenient, but tiny rips in the condom can happen that you might not notice before you put it on. Instead, tear open the wrapper by pulling apart the premade notch on one of the corners. Never use scissors, knives, or other sharp objects to open the package or you may accidentally puncture the condom. If it feels dry, stiff, or extra sticky when it comes out of the package, it might not have been stored properly. Discard a dry, sticky, and/or stiff condom and get a new one. Rings and genital piercings can tear a condom, so you may want to remove them before putting on a condom. Also, be careful when putting on a condom if you have sharp nails. Make sure you have squeezed the air out of the tip. Air in the tip of the condom can cause it to burst open and break during use. Squeeze the tip between your forefinger and thumb while you roll the rest of the condom down the penis. There are a couple of reasons why you need to make sure you have the right sized condom. Your condom should be neither too small nor too big and shouldn't roll back up from the base once you have it on an erect penis. Measure your erect penis to ensure you buy the right size - it might take a few tries to make sure you have the best fit.  You need to have room at the tip to catch the semen. That tip that you pinched to squeeze out the air so the condom wouldn't burst has to have room for ejaculate. If you don't have space at the tip, the condom could burst, leaving you and your partner at risk for STIs and pregnancy. The condom can't be too loose so as to move around. A loose-fitting condom allows for movement of fluids or could fall off all together, again putting you and your partner at risk. Measure for fit at home before you buy.  Be realistic; don't go for image. “Small” and “large” sizes have more to do with width than length but you can also get shorter or longer condoms, so practice safer sex and choose wisely. Oil-based lubricants can weaken the condom and make it break. Choose a...

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Не открывайте упаковку с презервативом зубами. Не открывайте упаковку острыми предметами. Потрогайте презерватив. Снимите украшения, если они мешают. Сожмите кончик двумя пальцами. Проверьте, как сидит презерватив. Используйте лубриканты на водной основе.


Opening up about depression can be challenging, but you may feel better if you try to share your feelings. Gather the courage to talk to your parents about what it’s like to have depression, especially when you are feeling particularly low.  Don’t feel guilty about being depressed and don’t try to protect our parents from worry and stress by holding back. Talking to them doesn’t mean you expect them to “fix” you. It just gives you an outlet for your emotions, and helps you feel less alone. Your parents would rather know that something is wrong, as opposed to wondering if something is wrong. Be honest about your feelings. This way, they can start helping you. You can help your parents help you by passing on useful information you learn about improving your depressive symptoms. You can ease depression by taking your prescribed medication, getting a good night’s rest, eating balanced meals, and getting physical activity. Tell your parent’s how they can help you with this. Make a list of ways your parents can support your treatment. For instance, they might go walking with you outdoors in the evenings, start a family game night to help you relieve stress, keep track of medication refills, or make sure you are going to bed at a decent time to be well-rested. A great way to involve your parents in your treatment is by having them join you at appointments. That way, they can stay updated on the treatment process and ask any questions they may have. Driving you to doctor visits and therapy appointments also helps you feel supported during this difficult time. You might say, “I’d really like it if you came to my next appointment with me.” If you’ve secured a therapist but are having problems with your parents’ support, you might ask your therapist to intervene. The therapist might offer to meet with them one-on-one or together to discuss the severity of your situation, and other things. Sometimes, parents are more likely to respond if your concerns are validated by a mental health professional or by an official diagnosis.

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Поделитесь с родителями своими чувствами. Составьте список действий, которые могут предпринять родители, чтобы вам помочь. При желании попросите их сопровождать вас на прием к врачу. Обратитесь к своему психотерапевту.


Opening up your body to the other person tells them you are listening, engaged, and ready to communicate. It also makes eye contact easier and more natural to maintain. Position yourself a few feet away from the other person's face. Most commonly, this is one of the other person's eyes, but if you are uncomfortable you can look between their eyes, just under or above the eye, or at the earlobe. Think of how you would look at a painting or great view -- you are not focusing intently on their eye but instead looking at them gently. Hold your eyes in this position and resist darting them around. Relax your gaze by breathing slowly as you make eye-contact and nodding occasionally while you listen. Too much eye-contact can be as off-putting as none at all. While you don't need to count the seconds, you should look away every once in a while to keep the conversation light and easy, but only for a few seconds. Some casual ways to do so include:  Laughing, nodding, and acknowledging the other person. Looking at the sky/weather. Looking off to the side briefly, as if remembering something. Running your hands through your hair.

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Поверните голову и плечи таким образом, чтобы вам было удобно смотреть в глаза собеседнику. Выберите точку на лице человека, на которой вы сможете останавливать свой взгляд. Установите зрительный контакт, выражая взглядом спокойствие. Отводите свой взгляд от собеседника на короткие мгновения каждые 5–15 секунд.


Operating under the assumption that people forget their passwords one at a time, it is usually a good idea to try out other personal passwords you tend to use regularly. While it's now common practice for web users to use separate passwords for different things, some passwords are often used for numerous things.  If you're unsure, it's altogether possible that you didn't actually forget a password, but only forgot that a certain password corresponded with an account. Don't forget to try out old or out-of-date passwords as well, if the account you're trying to access is fairly old. Any hunt for passwords cannot go without touching upon the most obvious, common answers. This is especially true if you have no idea what the password is and you're trying to guess from scratch. Try to think of the most intuitive, obvious passwords you may have chosen. Passwords like 'Password', 'Cheeseburger', or your full name are incredibly easy to hackers to exploit, and if you think you may have defaulted with one of those, you'll at least have given yourself an easy code to break.  Some of the most common passwords include '123456', 'abc123', 'qwerty', and 'iloveyou'. Birthdays are also common.  If you think you may have been sneaky enough to add a twist on an otherwise weak password, try out testing some basic encryptions. For instance, if you may have used your name or your birth year in the password, try spelling them backwards. Most passwords today require at least one number. The most common numerical addition is to add a '1' at the end of the password; the second most common addition is to add one's birthday (e.g. 1992). In a lot of cases, people will find inspiration for their passwords from their life and surroundings. If you have a rough idea when the account and password were created, try to look back on that time and decide what important factors may have influenced your choice of password. Did you have a significant other at the time, or a pet? Setting some time aside to  reflect upon your past is helpful if you're...

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Переберите другие пароли. Начните с очевидного. Вспомните события из жизни на момент создания пароля. Убедитесь, что пароль введен без опечаток. Медитируйте. Купите и задействуйте взломщик паролей.


Opt for a scented dryer sheet: lavender and lemon balm are great options. Simply put one in your pocket or wrap it around a belt loop to naturally keep gnats away.  In addition to keeping away gnats, the dryer sheet may also help repel mosquitos. If your outfit doesn’t have a pocket or belt loops, you could pin it to your clothes. It might look a little silly, but it should help! It turns out that gnats hate the smell of vanilla! Mix together 1⁄2 teaspoon (2.5 mL) of vanilla extract and 1⁄2 teaspoon (2.5 mL) of water. Put the mixture onto a cotton ball and rub it on your neck, wrists, collarbone, and ankles. If you’re going to be outdoors for a long time, bring a small container filled with extra extract to reapply throughout the day. In a small, clean container, mix together 1⁄2 cup (120 mL) of shea butter and 4-6 drops of peppermint essential oil. Rub the cream onto your hands, neck, legs, arms, and any other areas of exposed skin. If you don’t have shea butter, use another moisturizer that doesn’t have added scents. Sometimes, no matter how hard you try to avoid it, you might end up walking through a heavily infested gnat area. To keep them away from your eyes, mouth, and nose, wear a pair of sunglasses and wrap a bandana around your face. Once you’re away from the area, you can remove these items. Gnats won’t harm you—they don’t bite or transmit diseases—but they are annoying and can ruin a nice day. Do your best to be prepared when you go outdoors, especially if you’ll be near still water sources.

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Положите в карман салфетку с антистатиком, чтобы отпугнуть мошек на улице. Нанесите на кожу несколько капель ванильного экстракта, прежде чем выйти из дому. Используйте в качестве натурального репеллента крем с перечной мятой. Наденьте солнцезащитные очки и бандану, если вам предстоит отправиться туда, где могут быть мошки.


Opt for clothing made of breathable materials, such as cotton, linen, or jersey. These fabrics will not constrain your body or cause you to sweat in the heat. They are also great for staying cool and put together, even on a hot weather day.  You may look for dresses, tops, and skirts made of cotton or linen. Or you may opt for a jersey dress in a simple cut that you can wear on a hot day. Shorts made of cotton or linen are also good options for staying cool on a hot day. T-shirts and collared shirts made of linen or jersey are also ideal. Fabrics like polyester, nylon, and silk may look nice on but they are not breathable materials. They will cause you to sweat and will retain body odors, making your hot weather day that much more uncomfortable.  You should also avoid clothing made of rayon or wool, as they are not breathable and will cause you to sweat more than you already are in hot weather. Silk is also a fabric that repels water, which will create a rippling effect on the fabric when you wear it on a hot, sweaty day. However, if you need to dress up for an event, you may opt for silk over more constricting fabrics like polyester or nylon. When you are choosing clothing for a hot day, you should go for fabrics that are light in color. Pastels and colors on the lighter end of the spectrum, such as white, beige, and gray, are all good options as they will absorb less sun than darker colors. Avoid clothing in dark colors or jewel tones, like emerald, purple, or blue. You should also avoid black clothing, as it will trap light and make you feel more hot in hot weather. If you work outside often or are walking around outside on a daily basis in hot weather, you may opt for the comfort and breathability of work out clothing. A lot of work out clothing is made of materials that absorb sweat and keep you cool as you sweat. Often, work out clothing is also made to be comfortable and easy to move in as you go about your day. If you work in an office setting or another professional setting, work out clothing may not...

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Выбирайте одежду из хлопка, льна или саржи. Не надевайте одежду из синтетических материалов или шелка. Выбирайте одежду из светлой ткани. Подумайте о том, чтобы одеться в спортивную одежду.


Opt for compact fluorescent (CFL) or light-emitting diode (LED) bulbs. These options use an average of 75 percent less electricity (usually sourced from coal). They also last much longer (5 to 20 years), saving you lots of money in the long run. CFLs and LEDs are brighter than incandescent bulbs. If you’re sensitive to bright lights, look into fitting your lamps with darker lamp shades. For ceiling fixtures, consider installing LED-compatible dimmers. Each time you turn a light on, you use up energy. Unfortunately, many people have a habit of turning on lights they don't actually need. By reducing your use of lighting, you will not only help conserve energy, but also save on electricity bills.  Keep the lights off in rooms that you are not currently using. On sunny days, open the curtains for some free solar lighting. Consider switching to timers or motion sensors if you need lights on in unused areas for security or safety reasons. This is great for garden pathways. Use dimmers and less lighting later at night to help your body get ready for sleep. Switch to smaller, energy-efficient lights. If you’re reading or sewing, use a desk lamp rather than a ceiling lamp. Even if your coffee maker or computer is switched off, it’s still consuming energy as long as it is still plugged into the wall. Unplug these devices when not in use. If you have multiple electronics in, consider using a power strip. This way, you can simply turn the strip off to cut the power. Central air often uses coal-based electricity. Central heating often uses oil or natural gas. Adjusting the temperature just one or two degrees can help to conserve resources. To maximize your comfort, dress warmly and use thick blankets during colder weather. When it’s hot outside, close the blinds on east-facing windows in the morning and west-facing windows in the afternoon. Insulate your home with weather stripping, caulk, and eco-friendly insulation. This will prevent cold winter air and hot summer air from making your home uncomfortable. Most clothes...

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Используйте энергосберегающие лампы. Избегайте нецелесообразного использования искусственного освещения. Не забывайте отключать от сети мелкие приборы и электронику. Не забывайте отключать кондиционер и обогревательные приборы. Избавьтесь от электрической сушилки для белья. Пользуйтесь более прохладной водой. Пользуйтесь возобновляемыми источниками энергии.


Opt for something roomy enough to comfortably accommodate your layers but not too loose or bulky. Make sure it's a waterproof and properly insulated ski jacket - not a hoodie or a sweatshirt. Ski jackets use special fabrics, insulation and features to keep you warm. These include waterproof-breathable fabrics, heat-retaining insulation, and a powder skirt or closeable cuffs and hem. Go for actual ski pants made for the slopes. They have an inner powder cuff that you slide over your boots to prevent snow from getting in. Your pants should fit well and allow you to move comfortably. Wear only one pair of socks to keep your feet from sweating too much. Your socks should be thin but warm. If you're renting boots, choose slightly thicker socks for comfort. Make sure they have padding to protect your shins when they press against your ski boots. Any other boots won't clip to your skis. Buy or rent boots that fit the width of your feet. Look for boots with good flexibility. If you're skiing recreationally, avoid stiff boots designed for racing.

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Наденьте лыжную куртку. Наденьте горнолыжные брюки. Наденьте лыжные носки. Наденьте лыжные ботинки.


Opt for the most comfortable one you can afford.  Many airlines offer fully reclining seats that convert into flat beds in first class and sleeping berths with beds are often available in the first class compartments of trains.  If first class travel is outside your budget, think about paying for extra leg room on a flight, especially if you are taller than average.  Even if you're stuck in coach however, you can still get a seat that works for sleeping.  Get a seat that reclines.  If traveling by airplane, avoid the back row of the plane where the seats often don't recline fully.  On overnight train journeys, reclining seats with leg rests are usually available in coach class. Pick somewhere quiet.  On planes this is typically the middle rows where you are less likely to be distracted by the noise and movement of other passengers and flight attendants. If you find that being near children can disturb your sleep, avoid bulkhead seats on a plane as this is often where the cribs are located. Go for a window seat.  Many passengers report that it is easier to drift off in a window seat where you can rest your head against the side of the plane or train. You are also less likely to be disturbed by another passengers getting out to the aisle. Get a good bunk on the train. On longer European train journeys, shared couchette accommodation is popular and affordable.  A couchette is a room with several bunks, which you will share with strangers.  The rooms lock from the inside.  The top bunk is generally more secure, but if you need to get up during the night to use the bathroom it can be difficult to do so in the dark. This is more pertinent to train travel because although trains are generally very safe places, robberies do happen.  When you're sleeping you are more vulnerable, so prepare for the worst by keeping valuables with you at all times. If you feel comfortable and safe it will be much easier to get some rest.  Consider using a money belt that straps to your waist or thigh. If you are storing luggage in the...

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Серьезно отнеситесь к выбору места. Подумайте о безопасности своих вещей. Возьмите с собой все необходимое для сна. Попросите не будить вас. Поставьте будильник.


Optimism isn’t something that simply originates inside your own brain and emanates outward; it grows between you and the world in which you live. Learn to recognize those aspects of your environment that you aren’t happy with and invest your time and energy into changing them.  Work toward changing the world for the better in concrete ways, one interaction at a time. This could take the form of joining a social justice movement or political cause that is important to you. Remember, however, that there is a wealth of diverse cultures in the world, of which yours is only one. Don’t get caught up in the idea that your culture or way of doing things is superior or the only way. Embracing the diversity in the world and working to help others on their own terms can teach you to see beauty and positivity in many things.  On a micro scale, even rearranging concrete things like your furniture can help break up old, unhelpful patterns of behavior and allow you to form new ones. Studies have shown that breaking a habit is easier if you change up your routines, because this activates new areas of your brain.  This goes hand in hand with learning to accept and work with a broad range of emotions, as it’s impossible to experiment with what you never have to encounter. Instead of trying to micro-manage your emotions by living out the same habits every day, experiment with each interaction and try to find ways to improve things about the environment you share with others. Build goals and expectations for the future from your concrete interactions with other people and the environment. In doing so, you can avoid creating unrealistic expectations for yourselves and others. This exercise comes from researchers at Berkeley, who recommend that you take 15 minutes once every week to practice. Thinking about how your life would be different without something you love or are grateful for can help you cultivate optimism by countering the natural tendency to assume the good things in life are “givens.” Remembering that we are lucky...

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Осознайте свою связь с окружающим миром. Попробуйте представить, какой была бы ваша жизнь без положительного в ней. Находите во всем светлую сторону. Уделяйте время занятиям, которые вызывают у вас улыбку или смех. Придерживайтесь здорового образа жизни. Окружайте себя друзьями и членами семьи, общение с которыми поднимает настроение. Будьте позитивны в своих действиях по отношению к людям. Поймите, что оптимизм – это циклический процесс.


Optimistic people--those who look on the bright side-- tend do better in life, in everything from work/school to relationships. They not only do better in the lives they lead, but they also lead longer ones. The good news is, you don't have to be naturally optimistic to reap these benefits. Optimism can be learned. Researchers believe optimism can be taught through a range of behaviors, including by being shown affection, by having the chance to take risks and fail, and by watching others who are optimistic. The very first step to turning lemons into lemonade is being aware of your negativity. If you are blind to your tendency to only see the bad side of things, you won't be able to transform this habit. Track your thoughts on a daily basis, becoming attuned to the negative assumptions you make.  When you notice a negative thought pattern, override this thought by coming up with something more positive to say. For example, you might ail a test in school and conclude "I'm not good at anything!" Transform this thought into something like "Math is hard, but I am really good in English and History." If you are a lifelong pessimist, it will seem insincere to override your natural negative thinking. Fight against this fake feeling; it will get easier in time. People in a range of jobs and industries practice visualization to help them find success--professional athletes and CEOs included. Visualizing success accomplishes four things: generates creative ideas to help you reach your desired outcome, programs your brain to look for and notice the resources you need to succeed, draws positive people and situations to you (i.e. activates the law of attraction), and give you the necessary motivation to take appropriate action. Visualization is a fairly easy technique to master. Set aside a few minutes each day for quiet. Close your eyes and envision yourself living life as if your goals were already achieved. Notice what's happening in vivid detail, activating your senses to make the vision seem more real. Becoming an...

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Рассмотрите преимущества оптимистичного взгляда на жизнь. Преодолевайте устоявшиеся шаблоны негативного мышления. Ожидайте лучший из возможных результатов. Приготовьтесь к худшему.


Optionally, you may use Super Food instead of Growth food, but only once every few feeding sessions. This is supposed to cause your sea monkeys to grow larger and more quickly. Gro-Kwickly is meant to be added with the small scoop no more than once per week, in addition to the ordinary food. This may result in more rapid growth, although the company that makes these products does not explain the difference between this and Super Food. This packet claims to contain vitamins that make your sea monkeys healthier or more energetic. The most noticeable effect, however, may be the pink or red color that the sea monkeys develop. You may need to feed them Red Magic for several feeding sessions before this becomes visible. The back of the Banana Treat packet claims that this food has extra nutrients, so it may not be as unhealthy as some human "treats." However, it appears that this product is only intended as an occasional treat to excite your sea monkeys, instead of regular food. If your sea monkeys are not excited by this food, there is probably no point in using it. The Sea Medic packet is not a replacement for food. If you see white balls floating in your tank, fight this bacterial infection by adding Sea Medic daily with the small end of the feeding spoon, until the balls are gone.

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Для стимулирования роста артемий периодически (один раз в несколько кормлений) обычный корм можно заменять специальным кормом для ускоренного роста. Для ускоренного роста применяйте соответствующие добавки к корму. Вместо обычного корма применяйте витаминизированный корм, делающий артемии красными. Периодически используйте банановое угощение для артемий (не обязательно). При росте бактерий в аквариуме используйте соответствующие антибактериальные аквариумные средства для борьбы с ними.


Optometrists are doctors who specialize in basic eye care, including sight testing, diagnosing of problems, and prescribing of corrective lenses. The optometrist will give you a battery of eye tests and help to identify any issues that you’ve having. She is the foundation in your preventative eye-care.  You should see an optometrist about once every two years if you are a healthy adult. Seniors and diabetics should go more often, once per year.  Make an appointment with your eye doctor is you have any sudden changes in vision, double vision, halos, excess tearing, pain in the eye, sudden flashes of light, or unusual red eye. Any of these could be a symptom of a serious condition. The optometrist may prescribe corrective action to improve your vision. Lenses or surgery are, in fact, the only proven ways to actively correct vision — the rest is either unproven or prevention. In consultation with your doctor, decide what the best course of action is.  Most likely you’ll either get glasses or contact lenses. Both are used to correct conditions like near- and far-sightedness, astigmatism, and presbyopia. Nowadays many people choose contact lenses for cosmetic reasons, or because they don’t slide down the nose or fog up. However, glasses require less in the way of hygiene and everyday care. The choice is really up to you. Vision surgery is also known as “refractive eye surgery” and only works for certain types of vision — namely, near- and far-sightedness, astigmatism, and presbyopia. If you are a candidate for corrective surgery, the procedure will be specially tailored to your issues.  Vision surgery is generally done nowadays by laser, like the LASIK procedure. One downside is cost, as this surgery can be as much as a couple thousand dollars per eye. There are also risks of complications like chronic dry eye. While complication arise in about 0–4% of cases, severe vision loss is very unusual.   As always, talk to your doctor about the risks and benefits of this procedures, and what options suit you best.

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Посетите оптометриста. Носите корректирующие линзы. Сделайте оперативную коррекцию зрения.


Or tell a man that he is handsome/cute. Who knows, maybe you want to spread around the compliments! For a good looking male, you would use the phrase “guapo.” For a woman, "eres guapa" means “you’re pretty.” If you want to say someone is stunning, say, “eres deslumbrante.”  This is considered slang, and it’s more akin to calling someone “hot” in English, though. It’s pronounced “hwah-poh” or "hwah-pah."  Remember, the word changes based on gender. So, if you want to say a woman is “hot,” you would use the word “guapa.” The same is true for most Spanish adjectives. The “o” ending is used with men; the “a” ending is used with women. You will find this usage in Spain also. You might use this word in a phrase, such as “Hola guapa.” Or “Hola guapo,” which means, “hello, pretty” and “hello, handsome.” Another word is bonito. You would change it to bonita when referring to a woman. It can also be used as an adjective to mean lovely or nice.  If you say “chica bonita,” it means “beautiful girl” and is pronounced “cheek-ah boh-neat-ah.” This would be a more informal way to say the phrase. You may hear Spanish-speakers mix this word with English, as in the phrase “Hey, bonita! How’s it’s going?” That means, “Hey, pretty woman! How’s it going?” Tienes una sonrisa muy bonita means “You have a beautiful smile.” ” Another way to tell a woman or girl that she is pretty or cute, instead of beautiful is to use the word “linda.”  This word is pronounced “LEEN-dah.” Emphasize the first syllable, and truncate or shorten the second syllable, saying it more abruptly. “Muchacha linda” means beautiful girl in Spanish. Lindo or linda are also used as adjectives to refer to nouns that are not people. For example, "Me compró unas flores lindas" means, “He brought me some lovely flowers.” And "¡Qué vestido más lindo!" means “what a pretty dress.”

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Скажите девушке, что она хорошенькая. Можно использовать другие слова, чтобы сказать «милая» или «хорошенькая». Можно использовать слово «linda».


Or use your computer, if that works better. This is the first thing you need to channel a character -- a blank canvas. It can be the name of a person you know, a person you read about, or just something that randomly pops into your head. Under the name, start making a list, ask yourself questions like: Who is this person? How does he/she look like? Does this person have any siblings, if yes then who? Allow the character to form in your mind, see the character in your head, become the character. What is it like when the character wakes up in the morning? Does he/she go to work or school? How does he/she feel about his family? What does he/she like to have for lunch? All of these details add up to a life. When you are done with the list, read through it and hopefully, you will be able to place this character in a scenario, that might spark the idea for a story… maybe just one detail you came up with can spark your interest in an entire story. Surprisingly, this game is a great way to cut yourself out of writer's block. Start with any random sentence, for example, "One day there was a girl named Destiny" then you continue the story with "and then" after every sentence. "And then she met a guy named Daniel. And then she found out he was a vampire" etc. That might not be how you write a story, but, the deeper you get, you end up finding a plot. Create tons of info about your main character -- why is her hair so short when all of the other girls have long plaits? Her hair was like that too, but an evil man tried to cut her neck in a chase and she ducked, her hair flying up, causing him to slice it, instead.

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Возьмите лист бумаги, ручку или карандаш. Напишите имя, которое придет вам в голову, сверху. Задайте себе вопросы об этом герое. Развейте героя. Постарайтесь представить себе жизнь своего героя. Перечитайте написанное. Попробуйте добавлять после каждой фразы «и потом». Напишите предысторию своему герою.


Or you could pick a common topic that's regularly associated with the public, like "mean" cliques in middle school or a "Cinderella" like story, and add a twist to it. Just make sure that people will not be annoyed by that. Another method that works is to pick a few key words of the theme your story will be and write them down. For example, a few words of the theme of your story could be "scary", "horror", and "terrifying". It's basically the mood of your story, the theme of it and what "feeling" it sets off to your readers. If you want to base your story towards younger people, write about youthful topics. If your age group is based towards older people, it is better to write about more mature topics. Don't write about callow topics if you're basing your story towards older people. However, keep in mind, some older people do like younger story topics. Make sure the characters relate to your story and try to mix it up a little. Like you could have a bizarre character be in a professional business. You can write a whole profile for your characters, or you could just keep it simple by just writing their name, age, and maybe a small description. Give them a unique name. Give them an unexpected personality. Just don't overdo it or readers will be confused. This plot could be anything, from talking zebras to upwards gravity, anything. Make it interesting and unique. Make up a topic that was never used before. That may sound hard, but it's really not. Pick a random scene with a unique topic and plot. It's really important to make sure it interests you.

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Запишите сюжет, который вы придумали, и решите, интересен он вам или нет. Определите возрастную группу, для которой вы пишете свой рассказ. Придумайте персонажей. Начните придумывать свой рассказ. Напечатайте ваш рассказ или запишите его.


Or, if your stuffed animal reminds you of someone you know, you could name them after that person. This could even be a place you love going to, or a landmark or monument that is special for you. Try naming it after a character in a movie.    If you really like the name, why not name your toy that. If you play an instrument, maybe you could think of a song name you like and name your toy the name of the song.

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Подумайте об имени для игрушки в честь знаменитости, которая вам нравится. Вспомните имена, которые вы слышали по телевизору.


Oral irrigators, such as water-picks, can be used to push tonsil stones out of their cavities. Test it out briefly on your tonsils before you buy it—if the spray is too strong, and hurts in any way, don't use it to get out your stones. Place the irrigator inside the mouth but not touching the stone, and switch on the oral irrigator on the lowest setting. Direct the stream of water onto one visible tonsil stone, keeping it steady until the stone has been dislodged. If the irrigator is loosening the stones but not removing them, alternate using the pic and using a cotton swab or the back of your toothbrush. Repeat steps for each visible tonsil stone. Remember to be gentle as you pressurize the stones away with the water.

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Купите ирригатор для полости рта. Используйте ирригатор, установив самый слабый режим. Удалите пробки при помощи ватной палочки или зубной щетки.


Oral, anal, and vaginal sex can all spread STDs. While oral sex with a condom has the lowest risk of transmission, there is no 100% "safe" sex. You can, however, protect yourself to lower risks of STD a great deal. Forms of protection such as male condoms, female condoms, and dental dams greatly reduce risk of STD infection. There is always some slight risk, however. Talk to your doctor if you have questions about the effectiveness of sex protection. Some forms of STD prevention also help prevent pregnancy, such as male condoms; however, there are many forms of birth control that have no impact whatsoever on STD transmission. Remember that any nonbarrier form of birth control, such as hormonal birth control, IUDs, or spermicide, will not prevent the spread of STDs. Most condoms are made of latex and are effective at preventing STDs; however, there are some condoms (that are often labeled as "natural") that are made out of other materials such as sheepskin. These non-latex condoms might prevent pregnancy but not the spread of STDs. To be safe, be sure that your condoms explicitly say "disease protection" on the packaging. Condoms are very effective and reliable, so long as they are used correctly. They can be purchased at most drug and grocery stores, sex shops, or obtained for free at some hospitals and clinics. Use condoms every time you engage in sexual activity: they only work if used consistently.  Male condoms fit on the penis and are put on before engaging in penetrative sex. They work for vaginal, anal, or oral sex. Open the package carefully (not with your teeth or a pair of scissors), place it so that the rolled up edges are facing away from the person wearing it, pinch the tip, and carefully roll it on. Inspect it for tears or holes and if you feel it break at any time, pull out immediately. Also, use lubricant to keep it from tearing due to friction. When the act is completed, pull out (while holding the condom on) before the erection is lost and carefully dispose of the condom. Absolutely do not...

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Имейте в виду, что можно заразиться ИППП через все формы секса. Признайте тот факт, что формы защиты от ИППП не являются абсолютно надежными способами профилактики. Поймите, что есть разница между контрацептивными средствами и средствами защиты от ИППП. Выбирайте латексные презервативы, на упаковке которых написано "disease protection" (что означает "защита от инфекций"). Пользоваться презервативами необходимо правильно и последовательно. За раз используйте только один презерватив. Убедитесь в том, что у презерватива не истек срок годности. Не храните презервативы в жарком или солнечном месте. Попробуйте воспользоваться коффердамом. Воспользуйтесь медицинскими перчатками. Стоит предохраняться при использовании любых интимных девайсов и секс игрушек, которые используются не только вами (например, дилдо или анальные шарики). Не пользуйтесь смазкой на масляной основе, если используете латексные продукты.


Orange is a secondary color, which means that you can make it by combining two primary colors. The two primary colors needed for orange are red and yellow.  "Primary" colors exist naturally and cannot be created by combining other colors. Red, yellow, and blue are the three primary colors, but you'll only need red and yellow to create orange. "Secondary" colors are made by combining two primary colors. Since you need to combine red and yellow to make orange, orange is considered a secondary color. The other two secondary colors are violet and green. Combining equal parts of pure yellow and pure red will create pure orange, but if you'd like a slightly different hue, you can add either more yellow or more red to change it. Yellow-orange and red-orange are the two simplest variations. These colors are also known as "tertiary" colors. Tertiary colors fall evenly between secondary and primary colors on the color wheel.  Yellow-orange consists of two parts yellow and one part red, or one part orange and one part yellow. Red-orange consists of two parts red and one part yellow, or one part orange and one part red. You can lighten or darken orange without changing the hue by adding white or black, respectively.  The amount of white or black you add will determine how much lighter or darker the orange hue becomes. Note that lighter values are typically referred to as "tints," while darker values are commonly referred to as "shades."

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Смешайте красный и желтый. Чтобы изменить оттенок, меняйте пропорции. Чтобы изменить яркость цвета, добавьте в него черный или белый.


Orange peel also has many possible uses. Here are a few:  Use the peel to keep your brown sugar soft by putting it in the packaging with the brown sugar. Make candied orange peel. Make preserved orange peel. Use as a garnish on fruit juice drinks, cocktails, and salads.

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Используйте кожуру апельсинов.


Orange sticks are wooden sticks that have a point on one end and a sloping flat edge on the other side, similar to a flat head screwdriver. You can find them in the beauty department near the nail care items. You can also use a cuticle pusher or a clean toothpick, but they are harder to use than the orange stick. Start by clearing away dirt and excess oil. Scrub your hands under warm water, paying special attention to under your nails. Wash away as much of the grime as you can using the soap and water.  Turn your hands so that the water runs over the underside of your nails. Pull back your fingers and work the soap under your nails using the pads of your fingers. Pat your hands dry when you finish. It will be hard to use an orange stick if your hands are wet. Gently press the stick under your nail, being careful not to break the skin. You need to go as deep as you can without separating the skin from the nail. If you do, then you’ll create a haven for dirt and bacteria. You may find it easier to use the pointed end to remove the grime under your nails; however, it is riskier to use the pointed end because you may accidentally break the skin. Start at one corner of your finger and gently insert the edge of the orange stick. Press it down until you feel resistance from your finger. Move the orange stick from one corner to the other. Wipe the grime onto a napkin and repeat until the orange stick comes away clean.

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Возьмите апельсиновую палочку. Вымойте руки. Заведите край апельсиновой палочки под ноготь. Заведите апельсиновую палочку под ноготь. Удалите грязь и мусор из-под ногтя.


Orchids need to be transplanted every one to two years as their growing medium breaks down and loses nutrients. For most orchids, spring is the ideal time for transplantation, but there are also other factors to consider. An orchid should be transplanted:  After the plant has bloomed and is growing new roots or leaves When the roots and plant start to overgrow the current pot When it’s not currently flowering or forming new flowers If the pot breaks If the plant becomes infested with bugs If growing medium is wet and not draining properly Pot choice for orchids is important, and this includes the size and the style. Transplanting an orchid into a pot that’s too large will force the plant to focus on root growth rather than flowering. Also, for an orchid to survive, it has to be placed in a pot with drainage holes.  Pick a pot that will allow for one to two years of growth, but nothing larger than that. If you're not sure about how much growth there will be, opt for a pot that’s just one size larger than the current one.  You can use plastic or terra cotta pots for orchids. Terra cotta pots require more frequent watering. Use pots with holes in the sides so there's lots of air flow. Opt for a shallow pot versus a deep one to prevent water buildup. Most orchids don’t grow in the ground like other plants, but instead grow on trees. Because of this, many orchids cannot grow in regular potting soil, and instead need a very loose soil that’s amended with chunks of bark and other organic matter. Popular mediums for orchids include coconut husk, sphagnum moss, perlite, fir bark, and mixtures of these. Before transplanting your orchid, give it some water three days prior to help reduce the shock of transplanting. Don’t give it more water than usual, however. Instead, give it enough to moisten the growing medium it’s currently in. Remember to fertilize your orchid once per week with a weak 20-20-20 fertilizer solution. Many orchid media are dry, and soaking the medium before transplanting will help it absorb and retain...

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Выберите подходящее время. Выберите подходящий горшок. Выберите подходящую почву. Полейте орхидею. Как следует полейте новую почву. Продезинфицируйте режущий инструмент.


Order some of an item at 99GP, some at 97GP and some at 95GP. If the price goes up and you flip the item, you'll make a bigger profit overall. Set orders starting at 5 percent below the GE price. Slowly increase your offer until someone bites. You'll find out the floor price for which others will sell the item, and you'll save GP. Set your price at 5 to 10 percent percent above the GE price. Then, drop it gradually until someone makes the buy. For example, buy 1 lobster and test the price instead of buying 100 lobsters before you know the direction that prices will go. Most people will set prices on even numbers, like 20,000GP. If you set your price at 19,997GP, you'll beat their offer. If you're lowering your offer on an item that you want to sell, always lower it in odd increments. If you have enough extra GP and one of your items starts to free-fall in price, then make a huge order for the item to stop the price from decreasing. Then, when you've cornered the market, sell your items gradually to avoid causing the price to drop dramatically again. Don't always try to guess what the hottest item will be. Get to know 2 or 3 items and become familiar with their price ranges. For those items, you'll be able to spot a good deal quickly. When you invest in a certain item at 150GP, keep buy orders in the exchange at 140GP and sell offers at 180GP. When your buy or sell offer hits, you'll be able to predict the path that prices are headed, and you can decide whether to sell out quickly or whether to keep buying. Choose an item that will go higher in price on the GE site. Buy it between -5% en the GP price. Now wait a little bit. When the items are loaded, you can put it on your bank for 2 or more days. Sell it at GP between the GP price and the +5% price.  Wait and take your profit. Good luck!

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Усреднение цены. Покупайте дорогостоящие предметы дешевле их стоимости. Продавайте дорогостоящие предметы дороже их стоимости. Купите предметы в единичном количестве для тестирования цены. Примените психологическое ценообразование. Установите самую низкую цену. Сосредоточьтесь на ограниченном количестве предметов. Установите лимит. Флип.


Ordinary, single-sided Scotch tape is the easiest to use on nails. It can be completely clear or a little clouded, depending on what you like. Scotch tape is a transparent tape, called Sellotape or sticky tape in some areas. Tear off a strip of tape about two times longer than your whole fingernail. Put the tape on your finger so it covers the entire nail and extends past it, so the whole nail looks glossy. Press the sides of the tape down firmly, so the tape bends like a regular long nail would. If the tape is too wide, have an adult trim the tape with a pair of scissors. Brush the sticky underside of the tape with nail polish. This will make the nails last longer and stop them sticking to things – but make sure not to touch anything while you wait for the polish to dry. If you have a nail buffer, use sides 3 or 4 to rub the bottom of the nail gently. Do this over the lower edge of the tape, and it will wear the tape down, making the line less visible.

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Возьмите чистую тонкую ленту. Оберните кусочек скотча вокруг ногтя. Покройте наружную сторону скотча лаком. Если нужно, сотрите лак средством для снятия лака и не забудьте протереть нижнюю часть ногтя.


Oregano and tomato are a classic combination, and there are many tomato-based dishes that you can add oregano to. A basic tomato sauce is a great way to use oregano, because you can add the sauce to pasta, pizza, sandwiches, chilis, soups, and more. To make the sauce:  In a large saucepan, cook a diced onion over medium heat with ¼ cup (59 ml) of olive oil, a bay leaf, 1 teaspoon (0.5 g) of fresh oregano, 2 cloves of minced garlic, and salt, to taste. Cook the mixture for 10 minutes. Add 2 tablespoons (28 g) of tomato paste and cook for another five minutes. Add two 28-ounce (794-g) cans of diced tomatoes and bring the mixture to a boil. When the sauce comes to a boil, lower the heat to medium-low and simmer it for an hour, stirring every few minutes. Remove the bay leaf and serve with your favorite dishes. Bolognese sauce is a creamy meat-based tomato sauce that’s often served with spaghetti. Making Bolognese sauce is very similar to making a basic tomato sauce, except for the addition of some extra ingredients, which include:  Celery Carrots Bacon or pancetta Veal Pork Whole milk White wine Chili is another great tomato-based dish that you can add oregano to. Whether you prefer beef, turkey, or vegetarian chili, oregano always makes a great addition. You can either add 1 tablespoon (5.4 g) of dried oregano to the chili at the beginning of the cooking time, or add in 3 tablespoons (4.7 g) of fresh oregano to the pot in the last 15 minutes of cooking. Homemade herb breads are delicious and they make your house smell wonderful. Oregano is an excellent addition to baked goods, and next time you make your own bread, scones, or crackers, consider kneading a tablespoon (5.4 g) of dried oregano into the dough before baking. To make an Italian herb blend for breads and baked goods, combine 1 tablespoon (5.4 g) each of dried basil and oregano, 1 teaspoon (3 g) each of garlic and onion powder, and ½ cup (63 g) of grated Romano cheese. Because oregano goes so well with bread and tomato, it’s no surprise that pizza just...

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Приготовьте простой томатный соус. Приготовьте соус болоньезе. Добавьте орегано к чили. Добавляйте приправу в выпечку. Приправьте пиццу. Запеките курицу с лимоном и орегано. Приправляйте другие мясные блюда и рыбу.


Oregano leaves are small and are attached to a woody stem that isn't pleasant to eat. Transfer the herbs to a colander and rinse them under running water to remove dirt and other matter from the garden. Drain the herbs and transfer them to a clean tea towel. Pat the leaves dry. Take a single sprig of oregano and pinch the top of the stem between your thumb and finger. Run your fingers down the stem to strip the leaves from the stem. Repeat with the other sprigs. Instead of stripping the leaves from the stem, you can also trim the leaves off using scissors. Arrange the oregano leaves in piles of about 10, with the largest leaves on the bottom and the smaller leaves on top. One at a time, roll up each stack into a tight cylinder and hold it in place on a cutting board for chopping. Stacking, rolling, and chopping herbs like this is a cutting technique known as chiffonade, which produces long, thin strips. Use a sharp knife to slice thin strips off the roll of oregano leaves. This will produce long strips of the herb. Arrange these strips lengthwise on the cutting board, and then dice the strips into small flecks to add to cooking and baking. Instead of using fresh oregano in cooking and baking, you can also use dried oregano in its place. Dried oregano has a slightly stronger flavor, so you need less dried herb than you do fresh.  Substitute 1 teaspoon (1.8 g) of dried oregano in place of 1 tablespoon (1.6 g) of fresh oregano.  Dried oregano should be added to dishes at the beginning of the cooking time to ensure it has time to infuse into the other ingredients. Fresh oregano can be added near the end of the cooking process to help preserve more of its flavor.

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Сначала свежий орегано необходимо промыть. Сорвите листья со стебля. Сложите и скатайте листья. Измельчите листья. Замените свежий орегано на сушеный.


Oregano oil is thought to have antiseptic and antispasmodic properties. Apply five to six drops of oregano oil directly to a clean cotton swab into and apply it on your skin tag three times a day. You should see the tag gradually dry up. This process usually takes about a month.  After apply oregano oil for the first time, tie off the skin tag at the base using silk thread or dental floss. Leave the thread there until the tag falls off. Once the tag falls off, rinse the area with warm water, apply an antibacterial ointment, and secure with a bandage until it is fully healed. Be careful when applying natural oils, such as oregano, as they can irritate your skin. If your skin appears red, immediately discontinue using the oil. You should also avoid treating the area around your eyes. This oil is well known for its anti-fungal properties. Get out a clean cotton ball. Dip it into clean water and then place three drops of tea tree oil onto the ball. Wash the area of the skin tag and the skin 1” around it using the cotton ball. Repeat three times a day. This is an effective way to dry up your tag as long as you are consistent with oil applications.  Make sure to include the water as it lessens the possibility of the oil irritating your skin, including your fingers. You can also dilute tea tree oil by mixing it with olive oil. Some people also recommend placing a band-aid over the treatment area until the skin tag falls off due to dryness. Be careful treating the area around your eyes as the oil can cause irritation. You can either snip off a piece of an aloe vera plant or squeeze it to get the gel or you can purchase a bottle of aloe vera gel at a store. Get a cotton swab and dip it in the gel. Wipe it on your tag as often as you like. This method relies on the natural curative properties of aloe vera and its effectiveness is hit or miss. In a small bowl mix castor oil and baking soda until it reaches a thicker consistency. Get a cotton swab, dip in the paste, and apply it to your tag. Apply as often as desired...

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Воспользуйтесь маслом душицы обыкновенной. Прибегните к маслу чайного дерева. Попробуйте втирать гель алоэ вера. Воспользуйтесь пастой на основе касторового масла и соды. Мажьте папиллому пастой из чеснока. Обрабатывайте папиллому яблочным уксусом.


Oregano's primary benefits are due to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have shown to be of benefit to the respiratory tract and nasal passage airflow.  The volatile oils in oregano, thymol and carvacol, have been shown to inhibit the growth of harmful bacteria like staphylococcus aureus and pseudomonas aeruginosa. Oregano can be consume in fresh or dried forms, and two to three drops of oregano oil can be added to milk or juice daily. Eucalyptus is a common ingredient in cough lozenges and syrups. It owes its effectiveness to an expectorant compound called cineole, which can ease a cough, fight congestion, and soothe irritated sinus passages.  To use as a steam inhalation, add a  few drops of eucalyptus oil to hot water and inhale steam for up to 15 minutes.   Be aware: Eucalyptus oil may decrease how quickly the liver breaks down some medications. Taking eucalyptus oil along with some medications can increase their effects and side effects. Before using eucalyptus oil, talk to your healthcare provider to determine if you take any medications that may be effected, Medications such as Voltaren, Ibuprofen, Motrin, Celebrex, Warfarin, Allegra,  and others. A sauna or hot water shower increases the secretion of sweat, and helps the lungs rid themselves of toxic substances.  Be sure to drink water after you take a long shower or spend time in a sauna because you do not want to risk becoming dehydrated. Ensure any hot tubs are properly cleaned to avoid any infections.  High heat encourages bacterial growth, and although the water or surroundings may smell strongly of chlorine, it is hard to maintain bactericidal levels of dissolved chlorine gas in hot water. On testing, the bath may be found to contain high levels of chlorine, but most of it may be in a form that has little effect on contaminating organisms. Peppermint and peppermint oil contain menthol, a soothing ingredient known to relax the smooth muscles of the respiratory tract and...

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Включайте в свой рацион больше орегано. Делайте ингаляции на основе эвкалипта. Принимайте горячий душ, чтобы очистить легкие. Используйте перечную мяту, чтобы расслабить гладкую мускулатуру дыхательной системы. Пейте чай из коровяка. Применяйте корень солодки. Используйте корень имбиря.