Growing a lawn from sod is much more expensive than growing from seed, but much faster. Sod, which comes in rolls, is grass that has been grown for a little over a year. The roots hold the strips together allowing you to put long strips onto your prepared soil.  Sod is typically sold on heavy wooden pallets, ranging in size from 450-700 sq. ft (42-65 sq. m). These pallets are difficult to transport, so you may wish to ask your supplier about delivery services and fees. You will probably need to pay a return deposit on your sod. You can plant sod in almost any season, but if you plan on laying sod in the summer, make sure you give it plenty of water. Sod begins to spoil and die quickly when left on the pallet, so plan to install it on the day of purchase, and only purchase as much as you can install in a single day. Lightly water the sod, cover it with burlap, and keep it in a shaded area until you are ready to use it.  Keep the sod moist and cool while you work with it. Keep a spray bottle handy to keep it from drying out. Start laying your sod along the longest straight edge in your yard, usually by a fence line or a driveway. Don't walk on the sod while you're laying it and if you do happen to step on it, smooth out the footprints with a rake.  Trim any excess sod off with a sharp knife and save it for odd corners.  Make sure the sod is smooth as you lay it. You want it flat against the soil so the roots will take. As you start laying the sod, avoid any gaps between pieces. The sod should be snug near hard surfaces, such as pavement or bricks, so that the edges don't dry out. Cut off half of the second piece of sod when you lay it. In doing so, you will create staggered seams, much like brick-work. This will make the seams less noticeable and keep the edges from drying out. New sod needs to stay moist. Once you've put the first few rows down, give your sod a good watering. Take a break to check the moisture every few rows or so. Pay special attention to the edges as they can dry out fast. You can backfill...

===
Write a summary of the previous text in Russian:

Купите дерн. Дерн необходимо укладывать в день доставки. Уложите первый ряд. Плотно укладывайте дерн. Поливайте газон по мере укладки. Заполните все пробелы. Прижмите дерн к почве с помощью газонного катка. Выполните окончательный полив.


Growing hair starts from the roots - which means that taking care of your scalp and the roots of your hair can stimulate growth. Oil, which conditions hair, warmed and massaged onto your scalp will help to prompt hair growth. Heat up a bit of olive, coconut, or argon oil until warm to the touch. Gently rub this into your scalp for 5-10 minutes, and allow the oil to soak into your hair for an additional 30 minutes. Rinse out the oil with warm water when you’re finished. Apple cider vinegar is one of those ‘jack of all trades’ products; it works wonders on hair, skin, and many health ailments. Among its many abilities is the power to help stimulate hair growth. Mix three parts apple cider vinegar with one part water, and put it in a spray bottle. Every time you shower, spritz your hair with the vinegar mixture post-shampoo. Wait 1-2 minutes, and then rinse it out. You should notice a change in growth rate after several weeks of use. Damaged hair doesn’t grow as well as healthy hair; using a deep conditioner to repair your hair follicles will increase hair growth over time. Choose a deep conditioner for your hair type (available at most drug stores and hair salons), and follow the box directions for application. Normally, the conditioner is left in your hair for 20-30 minutes prior to being rinsed out with cold water. Egg whites and aloe vera have been used in hair for centuries. They add moisture to hair, giving it a healthier appearance, and also help to stimulate hair growth. Mix an egg white with fresh aloe vera (or 100% bottled aloe) and cover your hair and scalp in the mixture. Let the mask set for 15-20 minutes, and then rinse it out with cool water. Allow your hair to air-dry when finished. Boil a cut onion in water for 10-15 minutes to form an onion broth. Allow this to cool, and then coat your head and scalp in it. The onion provides nutrients that help with hair growth while adding shine to the strands. Rinse it out with cold water, and allow your hair to air dry. And don’t worry - the onion won’t...

===
Write a summary of the previous text in Russian:

Делайте себе массаж с горячим маслом. Мойте голову яблочным уксусом. Используйте кондиционер для волос глубокого действия. Сделайте маску из яичного белка и алоэ вера. Мойте волосы луковым отваром.


Growing mushrooms from coffee grounds is a fun project which helps to use up coffee grounds that would otherwise go to waste. Coffee grounds are a fantastic growing medium for mushrooms (oyster mushrooms in particular) as they are already sterilized thanks to the coffee brewing process and are full of nutrients. For 500 g (17.6 oz) of mushroom spawn, you will need 2.5 kg (88 oz) of fresh coffee grounds. The best way to get this amount of fresh coffee grounds (brewed that day) is to go to a cafe and ask nicely. They're usually more than happy to give it away. The best thing to use is a filter patch grow bag, which can usually be purchased along with the mushroom spawn. Otherwise you can use a large, sealable freezer bag or a sterilized milk carton or ice cream tub, with four small holes poked into the sides.

===
Write a summary of the previous text in Russian:

Достаньте кофейную гущу. Найдите контейнер для грибов.


Growing pine trees from seeds can be a long, challenging process. You will have to acquire seeds when the pine cones are ripe, most likely in autumn. Depending on species and climate, you may need to prepare the seeds for 30–60 days as describe below before planting in pots. They will grow slowly, and may take over a year before they can be transplanted into outdoor soil without significant risk of death.  While most pine cones ripen between August and October, some species such as the Scotch pine remain usable until March. Your local climate will also be a factor. Read the description of ripe pine cones so you know what to look for. See Growing Pine Trees from Seedlings for an easier, faster method. Pine cones come in two varieties: small male cones and large female cones. Only the female cones produce seeds. Choose large pine cones with scales that are not fully open, or spread apart. If the scales are spread apart, they may have already released their seeds.  You may take fallen cones or pick them from the tree by twisting them off the branch. Female pine cones are usually higher on the tree, so you may need a stepladder or a hooked pole. Choose brown or purplish pine cones, as fully green cones are not mature and have not produced useful seeds. Pine trees that have produced many cones are more likely to produce useful seeds. Place them in direct sunlight if possible, and let them dry out so the scales open and give you access to the seeds. You may warm the room to speed this along, but do not heat the cones above 113ºF (45ºC). Each scale of the pine cone should have one or two seeds underneath it, sometimes attached to a thin "wing" for catching the wind. Shake the cones on a tray with 1/2 inch (1.25 cm) mesh or hardware cloth; the seeds should fall out of the cones and through the mesh.  Shake over a tarpaulin to easily collect the seeds afterward. Use tweezers to pull out stubborn seeds, or if you only collected a few cones. Use room temperature water. Besides providing the seeds with water they need to...

===
Write a summary of the previous text in Russian:

Узнайте, сколько времени занимает это способ. Соберите большие сосновые шишки. Разложите шишки на сухой, теплой поверхности. Извлеките семена. Положите семена в чистый, наполненный водой контейнер на 24-48 часов. Решите, нужно ли вам хранить семена перед посадкой. Небольшое количество семян можно хранить в бумажных полотенцах. При большом количестве семян, храните их в марлевом мешочке. Еженедельно проверяйте семена на прорастание. Посадите семена в баллоне или горшке с сосновой почвенной смесью. Заботьтесь о вашем саженце.


Guess where you are right now? In the moment. You're not in yesterday's moments, and you're not in tomorrow's. You're in the moment that is happening as you read. Take comfort in the fact that it is physically impossible for you to be anywhere else. It's never too late to be in the moment; all you have to do is realize you're already there. The challenge is to turn your thoughts toward what is happening in the present, or to become more mindfully aware.   Mindfulness happens when you notice and acknowledge the present. When you feel your thoughts swirling toward something that has already happened or something that may be yet to happen and try looking down at your hand. Become aware of how your hand feels right now. Are you a little chilly, or are you warm? Notice what's anchoring you to the here and now.   It also helps to acknowledge something outside your own sphere. Look out the window and notice leaves blowing in the wind, or birds sitting on a wire. In another moment, they may blow down from the tree or take flight to another telephone pole. When you notice the world around you, you become more mindful of the present. You are not the thoughts in your head. Your worries, anxieties, guilt, and other negative thoughts are not you, and getting lost in them poses a huge impediment to being in the moment. Stopping yourself from thinking so hard is an important step toward mindfulness. As you probably know, it's also very difficult to do. Here are some ways you can stop letting your thoughts rule your existence:   Stop thinking too much about the future. A certain amount of planning is good, but there are many, many things that are out of your control, definitely including the future, and things may not go as planned. You cannot control what will happen in 5 or 10 years. When it comes down to it, you don't even know what might happen tomorrow. Make a conscious decision to stop worrying so much. When you find yourself obsessing, do something to bring about greater mindfulness, like stepping outside and...

===
Write a summary of the previous text in Russian:

Осознайте, что вы здесь. Не думайте слишком много. Не будьте самокритичны. Будьте хорошим слушателем. Принимайте людей такими, какие они есть. Принимайте боль.


Guestbooks rely on script files in order to collect and display responses. Since you don't have the ability to upload scripts to Blogger blogs, you'll need to link to a guestbook that is hosted on another site. This will require you to create an account on this site so that you can manage and store your guestbook. There are free and paid options, depending on your needs. You'll be generating your guestbook on another website, and then copying the code for the book into a new page on your blog. There are a variety of different services available that can generate and host a guestbook. Different services will offer different features. A few of the most popular services are listed below, and most are free:  Bravenet - Bravenet.com offers free guestbooks, and you can choose different designs and add smilies for guests to use. The Bravenet guestbook will appear directly on your blog. Bravenet gives you the most control over your guestbook design out of all of the options listed here. 123Guestbook - This free guestbook only takes a few moments to setup,but offers less customization than Bravenet. Ultraguest - This guestbook has a lot of moderation features, including private messaging. SnapHost - SnapHost is a paid guestbook service that offers CAPTCHA and anti-spam functions. It's actually a CAPTCHA service first and foremost that includes a guestbook among its features. Choose this option if the other features appeal to you as well, otherwise it's probably not worth it for just the guestbook. All of the services listed above require you to create an account. You'll use this account to manage your guestbook settings, since they can't be managed from your blog. This is because the actual guestbook database is located on the guestbook service's servers. You'll be prompted to enter your blog's address when creating your account. This will allow the service to connect to assign the guestbook to your website so that replies are properly tracked. Once you have created your account, you can begin customizing your...

===
Write a summary of the previous text in Russian:

Вникните в процесс. Определитесь со службой гостевых книг. Создайте учетную запись. Создайте свою гостевую книгу. Настройте свою гостевую книгу. Получите ссылку на свою гостевую книгу. Создайте в своем блоге новую страницу. Переключитесь на режим HTML и вставьте код. Опубликуйте страницу.


Guided Access will work on any iPad app. For children's use, you may want to let them watch videos or play a particular game. This will open the in-app Guided Access settings screen. These "blind spots" will remain the same regardless of what changes on the screen throughout use. You may want to disable areas that show clickable ads, exit buttons, in-app purchases, or other similar "no-go" functions. The boundary you draw doesn't have to be exact. The iPad will turn your boundary into a logical shape for the given area (box, oval, etc.), and even after drawing, you can adjust the edges of the boundary by dragging the corners and sides to cover your desired region. Click on "Options" and then adjust the "Sleep/Wake Button" and "Volume Buttons" as you'd like. If the buttons are green, those functions will work, and if they're white, they will not work. Turning the "Touch" button to white will put the whole screen in "view only" mode; touching anywhere on the screen won't do anything. When this button is white, tilting or turning the screen will have no effect on the iPad or app.  If the user touches the disabled areas or buttons, nothing will happen, so they can play and watch any way they want without getting into trouble!

===
Write a summary of the previous text in Russian:

Откройте приложение, которое хотите использовать. Быстро нажмите 3 раза кнопку "Home". Пальцем нарисуйте зоны на экране, которые хотите отключить. Если хотите, можете отключить аппаратные кнопки. Если хотите, отключите весь сенсорный экран. Если потребуется, отключите датчик положения. Когда будете готовы воспользоваться  гид-доступом, нажмите кнопку "Начать". Используйте приложение или пусть ним пользуется ваш ребенок.


Guided meditation can be very helpful for beginners because someone else leads you in your effort to relax and enter a meditative state. These are usually narrated through instruction, stories, imagery or music and can be accessed via a sound file (mp3, CD/DVD, etc.) on your computer, phone, tablet or by video. Guided meditation uses the senses. You utilize smells, sights, sounds and textures to visualize various methods of relaxation. Often, you follow along as a guide offers directions on how to breathe, relax muscle groups and create a sensation of inner peace. There are many audio apps, CD/DVD and other forms of meditation available now that use binaural beats to facilitate deep meditation very quickly. These beats synchronize brain waves so that the frequencies are altered to help the mind reach various states of consciousness. Concentrative meditation has you focusing your attention on an image, object, sound or positive mantra. You can think of a peaceful beach, a bright apple or a calming word or phrase. The idea is that what you choose to focus on helps block out distracting thoughts.  For your mantra, repeat a word or phrase that calms you. You can choose something like “I feel at peace” or “I love myself” but really anything that makes you feel better will work. You can say it out loud or silently, whichever you prefer.  It can be helpful to place a hand on your stomach so you can feel your breathing while you practice controlled breaths, visualizing or mantra repetition. Consider Japa meditation. It utilizes the repetition of a Sanskrit term or word along with a beaded rosary to meditate. You may also want to try passage meditation, which uses spiritual or inspirational passages to focus and achieve meditation. Meditating this way focuses your attention on the present moment. You bring awareness to what is happening right now and your experience during meditation, such as your breathing. You recognize what you feel, think and what is happening around you without actively trying to change it. ...

===
Write a summary of the previous text in Russian:

Обратитесь к медитации с инструктором. Нейроволновая синхронизация. Концентрирующая медитация. Практикуйте медитацию осознанности. Практикуйте медитацию в движении.


Guinea fowl are not very good at taking care of their delicate little keets. They are fierce protectors, but they will walk through grass with morning dew on it and expect the keets to follow. They do, but getting wet is death to keets. Though a grown guinea can endure rain and snow and other insults, guinea keets are very delicate, so you will have to put in some work to raise them.  Guineas sometimes will abandon a nest even after the hen has gotten broody and spent several nights sitting on the eggs. If you notice that a nest has been abandoned, move the eggs to an incubator right away. You can use a store-bought incubator, following the instructions for incubating turkey or pheasant eggs if no specific instructions are provided for guinea eggs. The incubation period is between 26 and 28 days.  Once the keets hatch, you will need to care for them until they have fully developed feathers and are strong enough to hold their own with the rest of the flock. If you also raise chickens, a broody hen can be used to hatch the eggs and raise the keets. Turkeys can also make suitable replacement mothers. You will need to keep the keets contained in a box for the first six to eight weeks. A 16" x 28" box will provide enough space for about 15 keets.   Keets are very delicate, so be sure to provide adequate space for them to prevent trampling. If they appear to be overcrowded, move them to a larger box. Keets can escape through very fine wire mesh, so it's best to keep them in a container with solid sides, like a sturdy cardboard box. They will be jumping in no time, so make sure you cover the box with a screen. Keep the box lined with clean paper towels for the first week or more, and then switch to wood shavings. They need a textured surface to prevent them from slipping and injuring their legs, so don't line the box with newspaper. Textured shelf liner, available at dollar stores, is a good substitute. Try this: Put a hand towel or cloth in a clothes dryer only long enough to get it warm. Then pick the keet up with...

===
Write a summary of the previous text in Russian:

Будьте готовы вмешаться. Создайте для птенцов безопасный дом. Держите коробку с птенцами в тепле. Кормите птенцов. Давайте птенцам воду. Следите, чтобы птенцы оставались чистыми.


Guinea pigs are social creatures, so if you have more than one, you should avoid separating them when one is dying. Doing so could make both animals anxious or sad, and this is the last thing you want to do as your guinea pig makes his grand exit. It might be a good idea to separate your ailing guinea pig from his friends if he is in pain or the other guinea pig tries to rough-house with him. You will need to make this judgment yourself based on the situation. Placing a small, light-weight blanket or piece of soft cloth on top of or around your guinea pig will keep him from getting cold and will help him relax. Your guinea pig may become incontinent as his bodily systems begin to shut down, so change out the blanket every so often to keep your pet reasonably clean and comfortable.  Many animals (and people) are much more sensitive to cold as they age and begin to die, so keeping your older guinea pig's cage environment slightly warmer than you used to can improve his comfort substantially. Use a material or cloth that your guinea pig is familiar with to enhance his comfort with the situation. A dying guinea pig will become very weak and unable to feed or water himself as his death approaches. You can make his passing less uncomfortable by offering him water from a spoon, syringe, or water bottle. Blend or mix a guinea pig "smoothie" that contains hay, water and ground up pellets and feed it to him.  Don't force your guinea pig to eat or drink if he doesn't want to. You simply want to make these things accessible to him if he can't get them himself. Make sure anything you feed your guinea pig is well-blended so he doesn't have to use up precious energy chewing (which he might not be able to do, anyway). You can gently cuddle or stroke your guinea pig to comfort him and express affection. This will help your guinea pig know that he is not alone and should reduce any fear or anxiety he may be experiencing. If you hold him, do so in a way you know he likes and that won't cause him any unnecessary pain or...

===
Write a summary of the previous text in Russian:

Держите своего питомца рядом с его товарищами. Прикройте своего питомца. Удовлетворяйте основные потребности животного. Показывайте питомцу свою привязанность. Создайте умиротворяющую атмосферу.


Gum, mints, mouthwash, wet wipes (to clean your armpits or other areas of your body), deodorant, cologne or perfume, foot spray, scented lotion, and an extra shirt or socks are good items to keep on hand. Simply toss your items in a small bag and store it in your desk drawer, backpack, or car. When the need arises, simply grab your kit and excuse yourself to use the restroom and freshen up. This is a simple and effective way to ensure you smell good all day long! If your shirt or socks are sweaty or stinky, swap them out for fresh ones. Store the dirty items in a plastic bag with a zipper to ensure the odors don’t escape. Make sure you bring the dirty clothes home and wash them promptly. If you decide to go with mouthwash, pick a kind that’s alcohol-free. Alcohol dries out your mouth, and a dry mouth is actually what causes bad breath. Gum or mints that you can chew or suck on will help restore saliva and, if you choose a minty flavor, will make your breath smell great. If you have exercised, sweat a lot, or simply smell bad, you can reapply deodorant throughout the day. Use a wet wipe or a damp washcloth to clean your armpits first. Pat them dry with a soft paper towel, then reapply your deodorant. If your scent tends to fade throughout the day, take some time to spray it on again. Don’t get too heavy-handed, simply spray your ankles or wrists and let your body heat diffuse the scent.

===
Write a summary of the previous text in Russian:

Всегда держите под рукой небольшой комплект из вещей, которые вам могут пригодиться. При необходимости можно сменить футболку или носки. Чтобы освежить дыхание, пожуйте жвачку, полощите рот ополаскивателем или скушайте мятный леденец. При необходимости воспользуйтесь дезодорантом еще раз. Нанесите духи или одеколон.


Gums can become swollen for a variety of reasons, though in many cases the condition can be a sign of gum disease. It is important that you identify the cause of the swelling, so that you can pursue the correct course of action — either caring for your gums at home, or making an appointment to see a dentist. Some common causes include:   Incorrect brushing or flossing techniques. In many cases, swollen gums are the result of poor oral hygiene, where plaque is allowed to build up between the teeth and at the gum line. To overcome this, you will need to start brushing teeth thoroughly and flossing regularly to remove excess plaque. In addition, many people who do floss between their teeth do it too roughly, which can also cause swelling.  Gingivitis and periodontitis. If good oral hygiene is not maintained, gum diseases such as gingivitis and periodontitis can easily develop. Gingivitis is the less severe form, and can be reversed if caught early. Periodontitis, on the other hand, is more serious and can lead to tooth loss. If gums look red, shiny and swollen, then you have gingivitis. The next stage is gum recession and bone loss, which defines periodontitis. If you suspect you might have either of these gum diseases, you should consult a dentist.   Mouth ulcers. Mouth ulcers which form on the gums can lead to pain and swelling. You can usually identify mouth ulcers, also known as canker sores, by their appearance; they will have a whitish center and red edges. Multiple mouth ulcers can appear at once, but they are usually treatable and non-contagious.  Chemotherapy. One of the many unfortunate side effects of chemotherapy is painful, swollen and bleeding gums. It can also cause the growth of painful ulcers and sores on the gums due to a weakened immune system. Although these symptoms can be relieved, they will not stop while chemotherapy treatment continues.  Tobacco. Smoking cigarettes and using other tobacco products commonly contributes to painful, swollen gums. In fact, people who use tobacco products are...

===
Write a summary of the previous text in Russian:

Определите источник воспаления десен. Тщательно чистите зубы. На пользу пойдет и использование зубной нити - не чаще одного  раза в день (вечером), иначе можно только навредить деснам. Полощите рот соленой водой. Компрессы. Избегайте раздражителей. Пейте достаточно воды. Массаж. Масло гвоздики.


Guppies, mollies, swordtails, and platies are probably the most common live-bearing aquarium species. The males and females of these species mate, after which the females form eggs within their bodies. Over the course of a month or two (for most aquarium species), the eggs hatch into fish, and the mother gives birth. Search for the name of your species online to discover whether it is egg-bearing (oviparous) or live-bearing (viviparous). As a general rule, male fish of live-bearing species are brighter or more elaborately colored, and have a narrow, long anal fin on their lower side next to the tail. Females tend to be more drab, with a triangular or fan-shaped anal fin. If you can identify their sex, you'll have an easier time telling whether two fish are fighting (typically two males or two females), or whether they are mating or preparing to mate (one male and one female). Some species are more difficult to tell apart, and may require an expert from an aquarium store. Different fish species can behave very differently during pair-bonding, amplexus, and other mating-related behaviors. In many species, including most gouramis, the male chases the females around energetically, sometimes even causing scrapes, bites, or other damage. In others, such as discus, a male and a female will work together to defend one area of the tank from other fish. In either case, when actual mating occurs, this may involve the male and female gripping each other, turning upside down, wriggling around each other, or more subtle activities that are difficult to see. The female fish will grow a bulge at the back of the abdomen. The abdomen typically grows over the course of 20–40 days, either into a large, rounded shape or a "boxy" shape.  Some species such as balloon mollies have a natural bulge further forward, just below the gills. Overweight males may develop a bulge in the front chest. If you skip feedings for two or three days, an overweight bulge may shrink, while a female's pregnancy bulge will not. Pregnant female fish...

===
Write a summary of the previous text in Russian:

Используйте этот способ для живородящих пород. Научитесь определять самцов и самок. Обратите внимание на брачные игры. Проверьте появление выпуклостей при беременности. Ищите красное или черное пятно. Решите, как приготовиться к появлению молодых рыбок.


Gutters should be attached to the fascia and run the entire length of the roof, ending with a downspout. If a gutter run will measure longer than 40 feet (12 m), the gutter should be positioned to pitch down from the middle, aimed toward a downspout at each end. A fascia bracket will be attached to every other rafter tail, or approximately every 32 inches (81 cm).  Depending on the type of gutters you want, expect to pay anywhere from $2 to $6 per linear foot for aluminum gutters. Copper gutters could run as much as $20 per linear foot.  Expect to pay approximately $2 per linear foot for downspouts, and $6 to $10 each for the brackets that attach the gutters to the fascia. What good will installation be if the fascia holding your gutters up rots away? To inspect the fascia, poke at the ends of fascia boards, or where two ends of fascia boards meet. If it feels spongy or compromised, you may want to consider replacing the fascia before moving on. Think about replacing the fascia with more resistant material, or just sticking with wood. If you believe the rotting is caused by excessive moisture due to ineffective gutters, then wood might acceptable. (You are going to install working gutters, after all). If you believe the rot to be caused by other factors, consider choosing a material like aluminum or vinyl that withstands the elements a bit better than wood.

===
Write a summary of the previous text in Russian:

Рассчитайте и купите хотя бы общую длину необходимых желобов, а также необходимые водосточные трубы и крепежные кронштейны. Осмотрите фасцию и откос на предмет гниения или разрушения, прежде чем перейти к установке.


Guys in fifth grade don't tend to take life too seriously; they just want a girl they can have fun with. They're not quite at the age when they want to spend all of their time alone with a girl, and they're not really ready for intense relationships. Instead, they want girls who are lighthearted, who have fun friends, and who are spontaneous and up for trying something new. If you like to worry or are more quiet by nature, then that's fine; you can't change yourself, but you can work on keeping up more fun, lively conversation, and cutting down on the negativity and complaints, if you do that.   It shouldn't be hard for you to burst into laughter. Don't hold back if something is funny and show that you're really having a great time. One way to be a fun person is to know how to make people feel at ease. Make eye contact with people, ask them easy questions about themselves, and introduce them to each other if they don't know each other. Make them feel at home, and they'll be more relaxed and more likely to have fun. If you want the boy to like you for a long time, or even for him to ask you out and date you, then you have to make an effort to be nice to his friends. Though it can be hard to be nice to his group of friends, especially if you really don't know any of them or if you're just a naturally shy person, you have to try as hard as you can to make a positive impression on the people that matter to him. If his friends think you're mean to them, too controlling, or just plain annoying, then they'll let him know how they feel and may be able to influence him. Unless they're really mean people, you should stay on their good sides and show them what a great catch you are.   If his friends are jerks, then you don't have to entertain them just for the sake of impressing him. But if they're nice guys, then you should try to be nice, too, even if you don't have all that much in common. Don't be frustrated if this takes a bit of work. It's only natural that a lot of girls and guys aren't super comfortable with...

===
Write a summary of the previous text in Russian:

Весело проводите время вместе. Будьте добры к его друзьям. Не бросайте все ради него. Общайтесь, даже когда у вас нет занятий в школе. Не относитесь к себе слишком серьезно.


Guys often prefer what are called "shoulder-to-shoulder" friendships, meaning that they enjoy spending time doing things with their friends, rather than sitting face-to-face talking about things.  Examples of activities you could share include going to a museum, fixing your bike, or building a cool treehouse. Other things you might try could be checking out a farmer's market, going to the bookstore, or going to a concert. Everyone loves to have friends who make them feel good about themselves. You don't have to make a big deal out of it, but when you notice something your new guy friend is good at, mention it.   For instance, if he plays sports, you might say, "Nobody out there plays as hard as you when the game is on the line." Another example could be saying something like, "Do you have any recommendations for a new band to listen to? You always know the best music." You don't have to go overboard with this; just a little comment now and then will go a long way. Honesty and dependability are important traits in a strong friendship, and most guys highly value loyalty. If your friend tells you something private or personal, show him that he can trust you by keeping it to yourself. If you think your friend is in danger of hurting himself or someone else or is in serious trouble, talk to someone you trust. If someone is talking bad about your friend, making him feel uncomfortable, or spreading gossip about him, speak up. Sometimes it just takes one loyal friend to help a person stand up to a bully, and he might appreciate your support more than you know. If you hear someone bad-mouthing your friend, try saying something like, "He's actually a really nice guy, and he doesn't deserve to be treated like that." Don't pass up opportunities to hang out, even when you feel like saying no. If your guy friend invites you somewhere, it's because he thinks it would be fun to share an experience with you.  If your guy friend invites you to go to church with him, for instance, consider taking him up on the offer even if you...

===
Write a summary of the previous text in Russian:

Находите совместные занятия. Подчеркивайте достоинства друга. Не распространяйтесь о личном. Становитесь на сторону друга. Принимайте приглашения. Разделяйте радостные моменты. Отправляйтесь на спонтанные приключения. Обсуждайте пошедшие встречи.


Guys want to be told by their partner what they should and shouldn't do physically because they won't always be able to figure it out on their own. His feelings will not be hurt, and it's not going to ruin the moment for him. If anything, it will be a relief so he knows the boundaries. Don't be aggressive with your words or actions. Be kind and gentle unless he takes "Matters into his own hand."    Skip the subtle signals and tell him exactly what's okay and what's not. Guys can have obsessions over their partners' eyes, hair, hands or other random body parts. If he likes it when you do something with your hair, do it a lot. If he loves your hands and he gives you a ring, wear it whenever you're with him. If he likes a more intimate part of your body, enjoy it. A lot of women would kill for the attention that he's paying to your body. Hold his hand with both your hands or wrap your arms around his. Put your hand on his face, run your fingers up and down his arm or hold his hand against your face or chest. It's okay to be affectionate with your man as long as you aren't being clingy. Affection is about devotion and love; clinging is about ownership. Follow his nonverbal signals to learn what he likes and doesn't like. If your man has a bad day at work, then give him a shoulder rub while he tells you about it. Say something sympathetic about his day, and tell him that you love and appreciate him. Stereotypes say that all men want is sex, but the truth is that they want to please you as much as they want to enjoy themselves. When you let him know that you enjoy the way he touches you, you'll deliver a major ego boost for him. Again, communicate what you like and what you don't. When he delivers what you like, do the same for him in return.

===
Write a summary of the previous text in Russian:

Пусть он знает границы. Принимайте его навязчивые идеи. Будьте нежны. Используйте ваши прикосновения, чтобы успокоить его. Наслаждайтесь вашей сексуальностью.


Guys who are using a woman for sex often give few or no details about themselves. Have you gleaned what you know about him from friends, personal observation, general conversations, past interactions, or has he really volunteered personal and revelatory information about himself to you? This is a VERY telling point, so it is worth considering carefully. Does he get bored quickly when you discuss your work, your hobbies, your activities, general daily issues? Does he try to stop the discussion and turn it back into "fixing everything with a snuggle on the couch"?. If so, he might be pushing aside the emotional entanglement of a real relationship just so that he can keep open the using side without feelings of guilt. He could also present himself as a counselor and offer advice about all of your issues, but not disclose any of his so that you can be involved in his life. Have you never heard him randomly ask if you're upset, ask how your day was, or just wonder why you had tears in your eyes? If he seems absolutely allergic to your emotions, then chances are it's not because he's too shy to ask or too awkward to help you deal, but it's because, well, he just doesn't really care that much. If he's just into you for sex, then any of your complicated, messy feelings will be a hurdle for him and nothing more. This may seem like a no-brainer, but many women refuse to see what's right in front of their eyes, even if they hear it. If he has told you that he's just into casual dating, that he doesn't have time for anything serious, or that he's just not a relationship kind of guy, then he probably meant it. You might have brushed this aside, thought he was just trying to play hard to get, or were convinced that you could change him. Well, if he has specifically told you that he's essentially not interested in much more than sex, then you need to rethink your "relationship." Have you been hooking up for months and haven't ever talked about what you're going to do even a month from the day you see your guy, let alone...

===
Write a summary of the previous text in Russian:

Он не делится личной информацией? Обратите внимание, как он себя ведет, когда вы говорите о себе. Он интересуется вашим самочувствием? Он говорит вам, что не хочет отношений? Говорит ли он с вами о вашем совместном будущем? Все, о чем он говорит — это секс?


Guys will often need a little bit of time to cool off before they want to talk about what's bothering them. Look at it this way: If he's upset that you've noticed, you know enough. There's not much need to pinpoint it. Make yourself available to listen, but don't try to pry.  Instead, say you noticed that he was upset. From there, your genuine concern will sometimes make a guy feel comfortable enough to come right out and say what's bothering him. It's probably not about you. If it is, you'll probably make it worse by prying into the issue. If you want him to talk about it, give him a chance to cool down a while, and stay calm. If your guy is still clamming up, show that you care and that you're there by talking about other things. Ask questions about your guy's day, talk about your own, and see if he starts to open up.  Talk about something he likes to talk about. If he's watching a game, give him a chance to rant for a while about what's going on. Show an interest in what he's interested in to help put him at ease. Even if you're not "having the talk," you are. Don't be pushy, but read the situation carefully. Some guys just need to be left alone for a few minutes to make the clear blue skies reappear, that's perfectly normal. Others need to vent, and that's also perfectly natural. Sometimes, you don't need to do anything special to help a guy cheer up but make yourself available. Just be there. Sit with him quietly and be together. Just watch a movie or relax, and let him process his grumpiness on his own. After a bit of silence, he may want to open up. Pay attention to his body language, actual words, read the context you're in, and tone. Sometimes, now is just not the time to talk, and silence is a great tool. When there's silence, people feel like breaking the silence. Let him take his time, and let him steer the conversation. If he starts unloading, just sit and listen. Allow him to vent. Once he does that, he'll feel like a huge burden has been lifted which is really half the battle. From here, you'll...

===
Write a summary of the previous text in Russian:

Перестаньте постоянно спрашивать, из-за чего он расстроился. Поговорите о чем-нибудь другом. Просто будьте рядом. Когда он начнет разговор, внимательно его слушайте. Ваша цель – просто слушать, а не пытаться решить проблему.


Gymnasts throw their bodies through the air headfirst like it's no big deal. To be a good gymnast, you have to be willing to take physical risks for the sake of seeing what your body is capable of. It's normal to feel butterflies before trying a new move on the high bar or doing a flip on the balance beam, but you'll need to be able to push through the jitters if you want to excel. The more you practice, the less frightening it will be.  While gymnastics does involve risk, with the help of a coach you'll learn how to minimize the dangers by using the correct form. Your instructor won't have you try a move he or she doesn't think you're advanced enough to try. You will fall many, many times as you train to become a gymnast. You'll have to pick yourself up and keep going. The further the advance, the more tears and pain you'll experience. However, if you're a determined gymnast, the results will be worth everything it takes to get good. Concentrating on the task at hand is a good way to overcome fear. If you're thinking deeply about what your body needs to do, you won't be as worried about messing up. Your body will be more able to move the way it needs to if you nourish it with healthy food. Athletes need plenty of calories to keep their muscles strong, but it's important not to eat so much that your body feels heavy when you're trying to perform.  A healthy athlete's diet includes the following:  Plenty of fruits, vegetables, nuts, and other plant-based foods that are as unprocessed as possible. Lean meat, dairy, and other good sources of protein. Whole grains and legumes to provide carbohydrates for energy. Avoid sugary foods, sodas, processed foods, and anything that makes you feel less energetic. Don't forget to stay hydrated, too: drink six to eight glasses of water per day, especially before and after practicing. Being a gymnast is in some ways like being a dancer. A gymnastics performance involves style and grace, just like dancing does. Gymnasts and dancers both have a special mind-body connection...

===
Write a summary of the previous text in Russian:

Будьте бесстрашны со своим телом. Питайтесь по спортивной диете. Укрепляйте связь ума с телом. С желанием отдавайтесь работе. Нацельтесь на совершенство.


H-grade leads are the hardest leads. Ironic as it sounds, these leads do produce finer lines. They're not as easy to sharpen, but the crispness of the lead's edges lasts longer than softer leads. For the lightest quality, opt for 9H. If you prefer darker marks from a soft lead, use H. B-grade leads are the softest leads. Choose this variety if you want to sharpen the lead more quickly and easily. The down side is that they lose their crisp edges more quickly. Use 9B for the darkest quality lines and B for the lightest. If you're drawing, you might outline with a harder lead, then darken and shade with a softer lead. F (#2 ½) is right in the middle of the hardness and darkness scale with the #2 lead. Like #2, it sharpens to a fine point. Its line quality is only slightly lighter and harder. While this lead is safe for drawing and general writing, it's not recommended for standardized tests. Not all test readers will give accurate results for even a slight variation from #2.

===
Write a summary of the previous text in Russian:

Выберите карандаш с маркировкой Т, чтобы нарисовать тонкие линии. Используйте карандаши с маркировкой М для более темных линий. Выберите карандаш с маркировкой ТМ, если хотите нарисовать линии среднего размера.


HDL, or high-density lipoprotein cholesterol, acts as the body's waste-disposal system in the blood. HDL combs through blood for bad cholesterol, LDL, and flushes it out to your liver for disposal. HDL lowers inflammation throughout the body and may even help against Alzheimer's. High cholesterol does not have overt side effects, but it can be devastating on your health. Illnesses that come from bad cholesterol are serious, and should only be treated by a healthcare professional. Your doctor may suggest changes in lifestyle or diet if your HDL measures less than 60 mg/dL. While in-home cholesterol tests are on the market, they have not yet been as accurate or trustworthy as a basic blood test. Having ‘good cholesterol’ is a combination of limiting LDLs and increasing HDLs. While you may be doing one of these very well, it is helpful to see the big picture if you are falling behind on the other. To calculate total blood cholesterol, add your LDL, HDL, and 20 percent of your triglycerides.  Triglycerides are body fat, so you want this number to be lower. Aim for a total blood cholesterol under 200. Above 240 is considered to be high.

===
Write a summary of the previous text in Russian:

Что такое "хороший" холестерин. Попросите врача сделать анализ крови, чтобы узнать уровень холестерина. Вычислите общий уровень холестерина в крови.


HDMI ports resemble thin, wide slots which taper down to a bottom which is more narrow than the top. Most modern PCs have at least one free HDMI port. If your computer doesn't have an HDMI port, you'll need to buy an output to HDMI adapter where output is your computer's video output. Common non-HDMI output options include DisplayPort, USB-C, and DVI or VGA (older computers only). Measure the space between your TV and your PC (if not using a laptop), then get an HDMI cable which is a few feet longer. This will ensure that you have enough slack to work with if things need to be moved around.  There is very little difference in an HDMI cable that costs $5 and a cable that costs $70. Since HDMI is a digital signal, its either "on" or "off", and the cable doesn't affect signal quality. The difference in quality only becomes apparent with longer cables. HDMI cables are compliant with standards up to 40 feet (12.2 m) in length. There are longer cables available that will technically still work, but they are likely not complying with standards.  If you need to run HDMI over extremely long distances, you'll likely need an amp to boost the power. The HDMI cable should plug into one of the "HDMI" inputs at the back (or on the side) of the TV. If your LG TV has more than one HDMI port, the port will have a number on it. This number pertains to the HDMI channel to which you'll need to switch later. Plug the HDMI cable into the port on your computer. If you're using an adapter for your PC's video output, plug the adapter into the PC, then plug the HDMI cable into the HDMI port on the outside of the adapter. Press the Power button on your LG TV remote to do so. Use the TV's "Input" button to switch to the HDMI number which pertains to the TV input that you used to plug in your HDMI cable. You should see your PC's screen appear on the TV. If your PC's sound is still coming from your computer and not your TV, do the following:  Open Start  Type in sound  Click the speaker-shaped Sound option. Select your LG TV in the...

===
Write a summary of the previous text in Russian:

Убедитесь, что на компьютере есть HDMI-порт. Купите адаптер, если необходимо. Купите HDMI-кабель достаточной длины. Подключите один конец HDMI-кабеля к телевизору. Подключите другой конец HDMI-кабеля к компьютеру. Включите телевизор LG. Переключитесь на сигнал с HDMI-порта. Выберите телевизор в качестве устройства воспроизведения звука. Используйте телевизор в качестве дополнительного монитора.


HFMD is mild-to-moderately infectious and is spread by contact (usually via the mouth) with an infected person's: nasal secretions, throat mucous, saliva (including droplets sprayed from coughing and sneezing), fluid from blisters and feces (poop). Therefore, if you see anyone (especially young children) looking ill and complaining or exhibiting the above mentioned symptoms, avoid them until they are recovered.  You may have to keep your child out of preschool or elementary school for a week to either prevent getting HFMD or spreading it to others. Teach your child to notify adults if they feel ill or see symptoms such as red spots or rashes on the skin of other children. Because HFMD is contagious and transmitted through touch and body fluids, keep your hands (or those of your children) disinfected. Always wash hands with soap and water, especially after using the toilet and changing diapers. Try not to touch your mouth with your hands, especially after you've touched someone else. Avoid sharing eating utensils or cups/glasses with people with HFMD or other viral infections.  Regularly disinfecting countertops, tables, chairs, toys and other surfaces which are commonly touched is a good preventative approach. Disinfect your hands (and your children's hands) multiple times per day with regular soap, and don't go overboard on the hand sanitizer because it can promote the growth of "super bugs" that are resistant to medications. Natural disinfectants appropriate for household use include white vinegar, lemon juice, salt water, diluted bleach and hydrogen peroxide. With any type of infection, true prevention depends on the strong and healthy functioning of your immune system. Your immune system is comprised of specialized cells that search and destroy potential pathogens such as viruses, but when the system is weak, disease-causing microorganisms grow and spread virtually unchecked. As such, it's not surprising that those most at risk for infections, including HFMD, are young children and the immunocompromised....

===
Write a summary of the previous text in Russian:

Избегайте контакта с людьми, проявляющими симптомы заболевания. Соблюдайте правила гигиены. Укрепляйте иммунную систему.


HIV rash usually causes blotches and spots on the skin, red for people with fair skin and dark purplish for people with dark skin.  The severity of the rash varies from patient to patient. Some get a very severe rash that covers a large area, while others only have a minor rash.  If the HIV rash is the result of antiviral medications, the rash will appear as raised reddish lesions that cover your whole body. These rashes are called “drug eruptions”. This is usually where the HIV rash shows up on your body. However, the rash tends to disappear by itself within a few weeks. Some people mistake it for an allergic reaction or eczema. HIV rash is not transmittable, so there is no risk of spreading HIV via this rash. These include:  Nausea and vomiting Mouth sores Fever  Diarrhea Muscle pain Cramps and body aches Enlargement of your glands Blurred or hazy vision Loss of appetite Joint pain This rash occurs due to the fall in the number of white blood cells (WBC) in your body. HIV rash can occur at any stage of infection but generally, you notice it two to threes weeks after you have contracted the virus. This phase is called seroconversion, which is when the infection becomes detectable via a blood test. Some people may skip this phase and develop HIV rash in the later stages of having the virus.  HIV rash can also be caused by an adverse reaction to anti-HIV medicines. Drugs like Amprenavir, abacavir, and nevirapine can cause HIV skin rashes. During the third phase of HIV infection, you can develop skin rashes due to dermatitis. This type of HIV rash appears pink or reddish and are itchy. It can last from one to three years and is usually found on your groin, underarms, chest, face, and back areas. You can also get HIV rashes if you have Herpes and are HIV-positive.

===
Write a summary of the previous text in Russian:

Осмотрите кожу на предмет наличия красной, слегка приподнятой и очень зудящей сыпи. Обратите внимание на появление сыпи на плечах, груди, лице, торсе или на руках. Обратите внимание на другие симптомы, которые могут возникнуть вместе с сыпью. Остерегайтесь факторов, вызывающих сыпь.


HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run     HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\RunOnce    Delete that one program from either or both of those registry keys. Caution: Do not delete other items in regedit that you see. Many may be unknown, peculiarly named system files. You could easily disable program associations, needed services, make the system fail or to be unstable.

===
Write a summary of the previous text in Russian:

Найдите один из перечисленных пунктов реестра: Найдите программу, которую вы хотите удалить из процесса автозапуска.


HPV can spread through any skin-to-skin contact involving the genitals. This can happen during vaginal sex, anal sex, hand-to-genital contact, genital-to-genital contact without penetration, and (rarely) oral sex. HPV can remain in your system for years without causing symptoms. This means you could still have HPV even if you have not recently had sex, or if you have only been having sex with one partner.  You cannot get HPV from shaking hands or from inanimate objects such as toilet seats (except possibly shared sex toys). The virus does not spread through the air.  Condoms do not protect you completely from HPV, but they may reduce the chance of transmission. Some strains of HPV can cause genital warts: lumps or growths in the genital or anal region. These are considered low risk strains, since they rarely lead to cancer. If you're not sure whether you have genital warts, compare your symptoms to the following:  The most common location for genital warts in men is under the foreskin of an uncircumcised penis, or on the shaft of a circumcised penis. Warts can also appear on the testicles, groin, thighs, or around the anus.  Less commonly, warts can appear inside the anus or urethra, causing bleeding or discomfort at the toilet. You do not need to have anal sex to get anal warts.  The warts can vary in number, shape (flat, raised, or cauliflower-like), color (skin-colored, red, pink, grey, or white), firmness; and symptoms (none, itchiness, or pain). HPV rarely causes cancer in men. Even though almost every sexually active person has been exposed to HPV, it only causes anal cancer in about 1,600 U.S. men a year. Anal cancer can begin without any obvious symptoms, or with one or more of the following:  Bleeding, pain, or itching of the anus. Unusual discharge from the anus. Swollen lymph nodes (lumps you can feel) in the anal or groin area. Unusual bowel movements or a change in the shape of your stools. About 700 U.S. men each year are diagnosed with HPV-caused penile cancer. Possible signs of early penile...

===
Write a summary of the previous text in Russian:

Узнайте, как передается ВПЧ-инфекция. Выявите бородавки в области гениталий. Обратите внимание на признаки рака заднего прохода. Выявите рак полового члена. Присмотритесь к признакам рака горла и ротовой полости. Узнайте о факторах риска ВПЧ-инфекции у мужчин.


HPV is incredibly common, so don't be hard on yourself. In the United States, about 80 percent of sexually active people will contract HPV at some time in their lives. Most people don't develop any symptoms, and it often goes away on its own.  Diagnosing HPV in males is more difficult because they often don't show any symptoms. When you're considering a new sexual partner, make sure you both get tested at an STD clinic. Scientists don't completely understand how the virus goes dormant, but in most cases, a healthy immune system can suppress HPV within 1 to 2 years. If you’re diagnosed with HPV, you should tell your past or current sexual partners. There’s no way to tell when you might have contracted HPV; warts can develop weeks, months, or years after the initial exposure. Treating an outbreak will not cure HPV, so you should inform future partners as well.  Ask your doctor for information about the specific strain of HPV you contracted. There are well over 100 strains, and there are very few cases of strains that can cause reproductive cancers. Ask your doctor if you're at risk of developing a reproductive cancer.  It's a tough conversation to have, but try to be direct and honest. Tell past partners, "I want to let you know that I recently received treatment for HPV. It's impossible to know when or how I contracted it, but I thought you'd want to know and get tested."  You don't have to share every detail of your sexual history with a new partner, but you should allow them to make an informed decision before having sex, especially if you've ever received treatment. It's easier to spread the virus that causes genital warts during an outbreak. Additionally, the treated area will be irritated, so you'll need to avoid sexual contact. Ask your doctor how long you should wait before having intercourse after treatment.  The length of time you should avoid intercourse depends on the type of treatment you receive. Treating warts reduces, but doesn’t completely eliminate, the risk of spreading HPV. Using condoms...

===
Write a summary of the previous text in Russian:

Не стыдитесь своей проблемы, так как вы не сделали ничего плохого. Проинформируйте сексуального партнера о том, что у вас есть генитальные бородавки. Воздержитесь от половой жизни в стадии высыпания бородавок и в процессе их лечения. Пользуйтесь презервативами во время секса даже тогда, когда у вас нет бородавок. Обратитесь к врачу в случае повторного высыпания генитальных бородавок.


HRMax is the theoretical maximum maximum speed at which your heart can beat. It varies with your age and is used to determine how fast your heart should be beating during exercise of differing levels of difficulty.  Subtract your age from 220. For example, a 20 year old should have a maximum heart rate of about 200 beats per minute. Some blood pressure medications may lower your maximum heart rate. If you are on blood pressure medications and using your heartbeat to monitor your exercise, contact your doctor to see how you should determine your maximum heart rate. Consult with a doctor before starting any new exercise routine if you have a health condition, particularly high blood pressure, diabetes, or a heart condition. Moderate exercise for 2.5 hours per week should help your heart stay healthy. You are considered to be doing moderate exercise if:  Your heart rate is 50-70% of your maximum heart rate. That means that a 20 year old with a maximum heart rate of 200 beats per minute should have a target heart rate of 100–140 beats per minute during moderate exercise. You are dancing, hiking on the flat, biking slower than 10 miles per hour (mph) (16 km/hr), walking at about 3.5 mph (5.6 km/hr), downhill skiing, swimming, gardening, playing doubles in tennis, or playing golf. These activities should produce a heart rate that is 50–70% of your maximum heart rate. If they do not, you may need to push yourself a little harder. Doing vigorous exercise for 75 minutes per week or more will improve your heart’s health. You are considered to be doing vigorous exercise when:  Your heart rate is 70–85% of your maximum heart rate. For a 20 year old, this would be 140–170 beats per minute during vigorous exercise. You are walking at 4.5 mph (7.2 km/hr) or faster, biking at 10 mph (16km/hr), hiking uphill, walking up stairs, cross-country skiing, playing soccer, running, jumping rope, playing singles in tennis, playing basketball, or doing heavy yard work. If you don't have a monitor or want to stop and take measurements,...

===
Write a summary of the previous text in Russian:

Вычислите максимальную частоту сердечных сокращений. Используйте пульс, чтобы определить умеренную физическую нагрузку. Используйте пульс, чтобы определить интенсивные физические нагрузки. Обратите внимание на признаки учащенного сердцебиения. Серьезно подумайте об использовании кардиомонитора, чтобы отслеживать пульс.


Ha, that's a funny way of saying "Go to any store that sells clothes for young adults." Never shop at "mainstream" stores (like Hollister, American Eagle, Aeropostale...) Have you not noticed the prevalence of pseudo-vintage tees everywhere? To be more, what's the word, authentic, shop at vintage stores, second-hand shops, or go around begging relatives. (Goodwill, Urban Outfitters, Miracle Hill) Surely one of them has an old Reading Rainbow tee in a box somewhere from when they were 12. You want your tee to be either too small- chop off the bottom and make it a crop top, then throw it over that tank top/cami you hate- or too large,- tuck it into those high waisted pants you found at a garage sale- if at all possible. But if you found a gem of a Davy Jones tee from your favorite aunt that fits you just right, by all means. Davy's worth it. The great news here is that scarves go with everything. EVERYTHING. Wearing a tank top? Scarf. Wearing a wedding dress? Scarf. Is it 95º out? Scarf. Familiarize yourself with at least a dozen ways to tie your scarf. If in doubt, just drape it nonchalantly around your neck, wrapped around once. You don't care what it looks like. You just love the comfy neck feeling, right? (Hipsters don't give a flip about anyone or anythings' opinion.) Sometimes you like a healthy breeze down there, don't you? Dresses can be straight up more comfortable. But just like a good tee, your dresses should evoke a feeling from a different era. Flowery, vintage, and old-school is a safe bet. The flowery, the better.  Did you find the perfect dress somewhere that's just a bit too big to be legal? Or maybe you found a dress that's too conservative and the sleeves need to be chopped off. This is the exact purpose neon bras and bandeaus were invented. Not kidding. Look it up. Too cold for a dress? Ha, good one! Have you not heard of wool tights? Wool, patterned, neon tights? If that doesn't solve all your problems, nothing will. Plain black tights under thick hiking socks is another great look, too. We...

===
Write a summary of the previous text in Russian:

Загляните в мамин гардероб, чтобы найти винтажные вещицы. Держите шею и все свое хипстерство в тепле, укутавшись в большой шарф или платок. Найдите платьица в цветочек. Выбрасывайте все свои джинсы под ботинки и клеш. Навешайте на себя кучу аксессуаров. Смешивайте тенденции прошлого. Носите что угодно, кроме шлепанцов и каблуков.


Habbo boasts a vibrant, active community of over 5 million unique users per month. Unfortunately, as with any community of this size, a small percentage of the members are bad apples who don't have qualms about cheating an unsuspecting newcomer out of their hard-earned coins. This sort of deception can take many forms — the most direct are schemes that aim to steal your login information so that the scammer can take your coins and items. Below are a few common examples of this tactic:  Phishing: emails or messages from someone claiming to be a Habbo staff member or moderator asking for your username and/or password. Real Habbo staff members and mods will never ask for these details. Password-blocking scams. Often used to trick new users — the scammer pretends that Habbo automatically censors a user's password by typing a fake blocked-out password in the chat window (e.g., "Check this out! Habbo censors your password. ********* See?"). If a naive user tries this, their password will appear in the chat window uncensored. As of August 2014, casinos have been essentially banned in Habbo — games of random chance that award furni are no longer allowed and there is a hard limit of three dice games per room. Before the ban, not all casinos in Habbo operated fairly, making gambling a risky source of income. However, since the ban, the gambling that remains has become even more illegitimate and informal. Don't rely on improvised games of  chance to make money — it's usually easy for the dealer or organizer to steal from you, especially if you need to provide your bet or wager up-front. Never, ever give anything (especially rare furni) to someone you don't strictly trust. Once you give something to another player, it's theirs. No matter what they promise they'll do for you once they have your items, there's nothing preventing them from simply taking them and walking away. Because of this, you shouldn't ever give other players your items under any circumstances unless they're a proven friend. Below are a just a few...

===
Write a summary of the previous text in Russian:

Не делитесь информацией о вашем аккаунте. Остерегайтесь небезопасных казино. Не доверяйте другим с вашими вещами. Не связывайтесь с генераторами монет. Пожалуйтесь на подозрительную активность в игре.


Hacking your PSP will allow you to access a wide variety of custom made software. This software is called Homebrew, and it ranges from games to productivity programs.  Hacked PSPs can also run emulators, which are programs that allow you to play games from other consoles on your PSP. Hacked PSPs can run images of PSP games without having to have the original copy. This is for legal backups only. There have been a lot of variations on hacking the PSP as the years have gone by. Now that the console is no longer supported, a standard hack has appeared that works on all systems running the latest official version.

===
Write a summary of the previous text in Russian:

Поймите, в чем суть взлома PSP. Знайте разницу между разными видами взлома.


Hair and soap often accumulate underneath the strainer, which is located in or over the drain. Though many strainers can be removed manually, some have screws that will need to be removed, too. Remove the screws with the proper screwdriver.  If you do not know which type of screwdriver to use, match the screwdriver to the screw head.  The size and shape of the screwdriver head should easily fit into the screw. Turn each screw surrounding the strainer until all are loose. Then, place the screws in a safe location while you unclog the drain. Some drains have tub stoppers instead of strainers, and these are also located in the drain. These are easier to remove because they are not held down with any screws. Simply remove the stopper by twisting and lifting it. A lot of gunk may have accumulated on the strainer or stopper over time. Clean any hair or soap scum; you may have to scrub the strainer and stopper depending on how dirty they are. When the drain stick is inserted deep enough, it will hit a drain trap, which is a curved part of the drain. Keep pushing the drain stick through this trap. The stick is flexible and will bend. The claw has many small interlocking hooks, so it will grab hair and allow you to pull gunk out. Clean the gunk off of the drain stick if you want to save it to use again in the future. Hair and soap can build up in as little as a few months, so having a drain stick often comes in handy. Water should now go down the drain properly. If this method did not work, try another method. If the drain claw worked, you can now replace your strainer or stopper. Strainers will need to be screwed back onto the top of the drain, whereas you can just place the stopper back in the drain.

===
Write a summary of the previous text in Russian:

Снимите решетку. Снимите пробку сливного отверстия. Удалите отложения грязи на решетке или пробке. Введите сантехнический трос в сливное отверстие. Извлеките трос. Проверьте, устранен ли засор в сливе ванны. Установите решетку или пробку на место.


Hair can be a great asset when cared for properly but can also detract from your appearance if neglected. Even if you have no time to put it up, make sure it’s brushed and that you have a ponytail holder with you. Short hair is normal too.   Wash your hair regularly. Gently towel-dry it and let it air-dry as often as possible; blow-drying is hard on your hair. Condition your hair to keep it looking healthy and vibrant. Find a formula that works for you; nothing is one-size-fits-all. Of course you want to minimize flaws and accentuate your best features, but don’t pack it on; unnatural makeup makes you look fake. If you want people to think you are normal, then be real and look real. It's normal to not want to wear makeup too.  A touch of base, a hint of blush, a bit of eye shadow, eyeliner, and mascara can help bring your face to life. To avoid looking like a painted lady, choose colours that compliment your natural colouring. Go natural if that’s what feels best to you. Be sure to eat right, drink lots of water, and pamper your skin to make it glow.

===
Write a summary of the previous text in Russian:

Следите за своей прической. Пусть ваш макияж будет естественным.


Hair dye that does not contain peroxide may be able to cover the henna better than traditional dyes, which may cause the hair to turn blue. Growing the color out of your hair may take a long time, but it might be the best option if you have dyed your hair with henna.  Trying new hairstyles while your hair is growing may help you pass the time during this frustrating period of time. If you cut your hair short, you might be able to cut off most or all of the henna-dyed hair.  Even if the henna goes all the way to the roots, short haircuts will grow the color out sooner than long hair cuts because there is less area to grow out. As a last resort, try wearing a hat or even a wig until your hair has recovered from the henna treatment.

===
Write a summary of the previous text in Russian:

Используйте неокисляющую краску, чтобы закрыть хну. Отрастите волосы. Постригите волосы очень коротко. Носите шляпу или парик.


Hair extensions are typically made of human hair that are sewn into wefts, or tracks, either with a machine or by hand. They come in endless colors, textures and lengths. Choose a color and texture that matches your hair, so the extensions will look as natural as possible. If the extensions match your hair and are applied correctly, no one will be able to tell the difference between your natural hair and your extensions.  Dying or adding highlights to the extensions can help you get the perfect color or shade. If you are stuck in between two shades, select the lighter one. Virgin or Remy wefts are made from either untreated or minimally treated human hair. These options are expensive, but they result in the most natural look. Synthetic options are less expensive, but they often cannot be styled or washed. They may not look as natural as human hair options. In addition to weft extensions, you’ll need hair bonding glue. The glue should match the color of your hair extensions. Do not attempt to use any other type of glue to put in extensions. If you bought straight extensions, and your hair is naturally curly, you'll need to start by permanently straightening your hair before you apply the extensions. The texture should be as close as possible to achieve a natural look. This helps to keep your hair in place during the process and protect it from getting damaged. For short hair (above shoulder-length), slick your hair back with a hair setting solution, then comb the hair as close to your scalp as possible. For longer hair, pull your hair into a tight, low ponytail and slick your hair back with a hair setting solution. Allow the setting solution to dry completely. Use a comb to part your hair in a rectangle shape on the top of your head. Part it on either side and across the back, right where your head juts out the most. Secure the hair within these parts with a hairband to keep it out of the way. All of the wefts will be applied below this rectangular part. You need enough hair within the rectangle to cover the...

===
Write a summary of the previous text in Russian:

Купите пряди. Убедитесь, что текстура ваших волос и прядей для наращивания совпадает. Нанесите фиксирующее средство для волос. Отделите прямоугольную секцию. Сделайте U-образный пробор внизу.


Hair is quite porous and it tends to hold onto smells more than your skin does. Tie back long hair and cover it with a bandanna or towel to prevent the smoke from getting to your hair. If you have a plastic shower cap, then this is ideal because the plastic will protect your hair and it will not pick up any of the smoke’s smell either. The more clothing that you have on, the more likely you will be to collect smoke smell on your clothes. Consider taking off your shirt when you smoke or at least roll up your sleeves. You might also consider wearing a designated smoking jacket (or sweatshirt) when you smoke. You can keep it hidden in your room somewhere and wear it when you need to smoke. Make sure that you wash it at least once per week to keep it from smelling too much. You will need to have something to cover up the smell of the smoke, so try lighting a couple of sticks of incense or a scented candle. If you don’t have any of these things, then you can also spray some air freshener around your room before and after you start smoking. To prevent smoke from escaping to other parts of your house, place a damp towel along the crack beneath your bedroom door. The damp towel will not only block the smoke from getting out of your room and absorb some of the odor as well. You want to try to direct as much smoke as possible out of your room. If smoke can't exit through an open window or duct, the smoke will leave its odor on walls, carpets, furniture and linens. If you happen to have a fireplace duct in your room, then that is even better. Fireplaces are specifically designed to allow smoke to escape a building, so it will be easier to direct smoke out of your room if your room has a fireplace duct. The better the ventilation of your smoking room, the less likely you are to be caught smoking indoors. Turn on a fan to push the smoke toward the window and to help disperse it after it forms. A tabletop fan pointed toward an open window or air duct is ideal. If you are smoking in a bathroom with a ventilator or exhaust...

===
Write a summary of the previous text in Russian:

Накройте волосы. Защитите одежду. Зажгите ароматизированную свечу. Не позволяйте дыму просочиться в другие помещения. Откройте окно. Удалите дым из помещения вентилятором. Скройте оставшийся запах.


Hair relaxers work by treating your hair with an alkaline agent that breaks down the hair follicle to straighten it. This treatment is effective and permanent. The downside is that it can also be pricey, and the chemicals can cause long-term damage to your hair and even your skin.  Do research to make sure you go to a good salon to get your hair relaxed. Strong chemicals in the wrong hands can wreak havoc on your hair. Don't get a straightening treatment done on freshly washed hair. Go several days without washing first so your hair has some natural protection from the chemicals. You can also get a texturizing treatment, which is similar to a relaxing treatment but with less severe chemicals and a softer, wavier effect. Keratin treatments last about 6 weeks, after which they wash out. They leave the hair looking straight and sleek, but some treatments contain formaldehyde. If you're worried about using chemicals on your hair and skin, skip this one. In recent years this technique has become more popular. It's a sulfer-based treatment that is said to be less harsh on the hair, with permanent effects. If you're interested in this treatment, be sure to go to an experienced beautician.

===
Write a summary of the previous text in Russian:

Сделайте релаксацию волос. Попробуйте лечение кератином. Рассмотрите японский метод выпрямления волос.


Hair removal cream is similar to shaving, since the effects last a short amount of time, but does not use a razor or shaving cream. The Nair cream is applied to the hair for specific amount of time, which dissolves the hair, and then is scraped off.These creams chemically remove hair without pain; results can last up to two weeks. This is bought at most drugstores such as Walmart, RiteAid, or Target.  This is done in the comfort of your own home as well, but is slightly more time consuming than shaving. This method is easier if you're prone to accidental cutting from razors, or have trouble shaving. There are some limitations to this method. You can't put them anywhere near your face, breasts (women) or genitals. Some people have an allergic reaction to the chemicals which may result in a rash, extreme tingling sensation or general discomfort to the area. If any of these occur, you should seek medical advice.  Hair removal creams are one of the safest options providing you don't have an allergy to them. To check if you do have an allergy you can start by applying a small amount to the back of your hand, waiting five minutes and noting if any symptoms occur (Itchiness, Rash, Redness, Irritation, inflammation etc.). If you do get symptoms, maybe hair removal cream isn't your best option. It's best to do this before you shower. Wet your skin down, apply the cream and lather it up, wait for up to 10 minutes (5 normally does it), then scrape the cream off. Most creams come with a soft plastic scraper, don't let it intimidate you, just press it to the skin and glide. Afterwards you can rinse the rest of it off with water as it may leave the area feeling sticky/slimy.  Don't leave the cream on your skin for longer than the specified time. Wash yourself thoroughly with warm water and mild soap, and rinse twice according to the directions. If you experience irritation, you'll need to try another method. If you do it too much, it can damage the layers of your skin. It does not hurt, but  the hair and the cells inside...

===
Write a summary of the previous text in Russian:

Купите Nair, Veet, Nad's или любой аналогичный крем. Нанесите немного крема на небольшой участок кожи, например на зону бедра. Наблюдайте за кожей, чтобы исключить раздражение.


Haircuts and hairstyles can make you look a lot younger. There is no one way to wear your hair to look mature. However, there are things you can avoid so you don't look young. Don't dye your hair crazy colors or place colored streaks in them. Shy away from extreme hairstyles, like mohawks, half-shaved heads, and dreadlocks. Wear your hair in a conservative manner.  Shaggy hair makes a guy’s face look much younger. Replace it with a short, defined cut.  Spiked hair, long hair, or any other alternative hairstyle might make you look younger. For women, think about cutting your hair into a bob, pixie cut, or other chic hairstyle. Long, sleek hair can also look mature. Avoid wearing lots of hair accessories, like hairbands, hair bows, and scrunchies. For a guy, growing facial hair can make you look older and more mature. A recent study found that beards can make a man look up to 10 years older. If you decide to grow facial hair, make sure it is a good look on you. Some teenage boys can't grow enough facial hair to have goatees or beards.  Make sure to trim and groom your facial hair. Messy, unkempt beards look bad. If it grows in thinly, keep yourself clean-shaven. Uneven patches of facial hair will make you look even younger. wear makeup, which can add years to your face. Use eyeliner to outline your eyes. Wear neutral colors, like golds and browns. Don't wear bright or pastel colors. Add some foundation to smooth out your skin.  Conceal the circles under your eyes with concealer.  Avoid teenage products like thick, sparkling lip gloss or baby-pink nail polish. Appearing to have clear skin will definitely add maturity to your face. Use a spot concealer to cover acne. Adopt a healthy skin care regiment. Try over the counter acne products, like spot creams and cleansing wipes.  Wash your face twice a day with an acne cleansing face wash. Use a moisturizer on your skin. If you have oily skin, use an oil-free moisturizer. If you have dry skin, find one that helps fight dry skin.  If you’re a girl, you might wear...

===
Write a summary of the previous text in Russian:

Сделайте взрослую стрижку. Парням рекомендуется отрастить бороду. Носите легкий макияж. Маскируйте угревую сыпь. Тренируйтесь.


Hairs are most likely to become ingrown in areas of your body that you shave often. So, keep these areas clean by washing them often. If you get ingrown hairs frequently, you can also apply an antiseptic to provide extra protection against infection. You may also wish to apply a daily topical solution to prevent any further ingrown hairs from developing. If you shave your face when it’s dry, you’ll put yourself at a higher risk for getting ingrown hairs. So, rinse with warm water 2 or 3 minutes before shaving. You can also wash with a mild facial cleanser before you shave. When you apply your shaving cream, let it sit for another 2 or 3 minutes to soften the skin before you begin shaving. Or, simply shave right after you get out of the shower. Your skin will already be warm and moist. While you can get a closer shave by shaving against the direction of hair growth, you’re less likely to get ingrown hairs if you shave in the same direction. Also try not to give yourself too close of a shave. Hairs that have been shaved very closely are likely to grow back under the skin and become ingrown. The longer and straighter the hair, the less likely it is to curl back into the skin, so try shaving less closely by using a single-blade razor or electric shaver instead of a multi-blade razor.

===
Write a summary of the previous text in Russian:

Мойте области, которые вы часто бреете, теплой водой с увлажняющим мылом. Увлажните область, которую вы собираетесь побрить, теплой водой. Брейтесь в направлении роста волос.


Half of the time, sad or stressed people aren't really looking for an answer; they just want to be heard and have a chance to vent. Do you know why they're sad? Do they seem like sharing their feelings with you?  Pull up a chair, offer a smile, and give them a shoulder to cry on. Give advice if you think it will be useful, but the main thing is that you are letting them outlet to you.  Never interrupt them in the middle of their story. Unless there is a pause that tells you commentary is okay, keep your side comments to "Oh" and "Man". Otherwise, you could come off as very rude, making them feel even worse. Seem genuinely interested in what their problem is, even if you couldn't care less or don't really know how to relate. The more interested in their problem you are, the more interested in them you seem, and isn't that the very heart of the issue? People want other people to care for them and be interested in their success. Try to communicate that. Don't let them feel like a burden. Most  of the times, people are hesitant to trust other people with their problems because they don't want the listener to feel saddled with responsibilities.So, If necessary, assure the person who needs cheering up that they aren't in any way a burden, and that you're happy to listen and offer advice if you can. There's no better way to get involved in the conversation other than asking questions, especially questions about how the other person feels. Relevant questions, however, are the key here. Asking questions that have nothing to do with the problem will confuse them, discouraging them from opening up. Here are some great general questions to ask the person in need of cheering up. Hopefully, they'll motivate the person to talk about their feelings, helping them vent:  "How does that make you feel?" "Has this ever happened to you before?" "Is there anyone specifically who you could turn to who could give you advice?" "What do you think you'll do when it comes time to act?" "Is there any way that I can help?" (Be prepared to...

===
Write a summary of the previous text in Russian:

Выслушайте человека Задавайте говорящему вопросы. Приведите в пример свой опыт, но не перетягивайте на себя все внимание. После того как вы выслушаете человека, дайте ему совет, если он просит об этом. Общайтесь лично.


Hallucinations are typically symptomatic of certain psychiatric disorders, but some physiological medical conditions can cause hallucinations, too. The only way to fix the hallucinations long-term is to treat the underlying condition causing them.  Psychological conditions known to cause hallucinations include schizophrenia, schizoid or schizotypal personality disorders, psychotic depression, post-traumatic stress disorder, and bipolar disorder. Physiological conditions that impact the central nervous system can cause hallucinations, as well. These can include brain tumors, delirium, dementia, epilepsy, stroke, and Parkinson's disease. Certain infections, like bladder infections or chest infections, may also cause hallucinations. Migraines can cause hallucinations in some individuals, too. Drug or alcohol abuse can cause hallucinations, too, especially when consumed in high quantities or during periods of withdrawal. Antipsychotics, also known as neuroleptic drugs, can control hallucinations in most circumstances. These drugs can be prescribed to help treat hallucinations caused by both psychological and physiological conditions, especially when other treatments are unavailable or not enough.  Clozapine, an atypical neuroleptic, is normally given in doses between 6 to 50 mg per day depending on the severity of the hallucinations. The dosage must be increased slowly to prevent fatigue. Regular white blood cell tests must be taken while on this medication, however, since it can lower white blood cell counts to dangerous levels. Quetiapine is another atypical neuroleptic that can treat hallucinations. It is generally less effective than clozapine in most circumstances, but it is also fairly safe to use for most underlying conditions. Other common antipsychotics include risperidone, aripiprazole, olanzapine, and ziprasidone. These medications are generally well tolerated by most patients, but may not be safe for patients suffering with Parkinson's disease. Some medications used to treat other conditions can cause...

===
Write a summary of the previous text in Russian:

Диагностируйте и лечите первопричину. Принимайте антипсихотические препараты. Регулируйте дозу принимаемых препаратов. При необходимости пройдите реабилитацию. Регулярно посещайте психотерапевта. Найдите возможность групповой терапии.


Hallucinations can affect any of your five senses—sight, hearing, taste, smell, or touch—and they can be caused by numerous underlying conditions. The perceptions must occur during a state of consciousness, however, and they will seem very real.  Most hallucinations are disorienting and cause distress in those experiencing them, but some can seem pleasant or enjoyable. Hearing voices qualifies as an auditory hallucination, while seeing lights, people, or objects that aren't really there is a common visual hallucination. The sensation of "insects" or other objects crawling on the skin is a common hallucination of touch. High fevers have been known to cause hallucinations of all degrees, especially in children and the elderly. Even if you do not fall into either demographic, fever can still be a cause of some hallucinations, so it is worth checking for.  Hallucinations can occur with any fever higher than 101 degrees Fahrenheit (38.3 degrees Celsius), but they are more common when dealing with fevers higher than 104 degrees Fahrenheit (40 degrees Celsius). Any fever higher than 104 degrees Fahrenheit (40 degrees Celsius) warrants immediate medical attention, regardless of whether or not it is accompanied by hallucinations. For fevers you can treat at home, begin by taking a fever-reducing medication like ibuprofen or acetaminophen. Drink plenty of fluids and monitor your temperature regularly. Mild and moderate hallucinations can be caused by severe sleep deprivation. Severe hallucinations are generally caused by other conditions but can be aggravated by sleep deprivation, as well.  The average adult should receive between seven and nine hours of sleep every night. If you are currently suffering from severe sleep deprivation, you may need to temporarily increase this amount by several hours until your body recovers. Sleeping during the day can disturb your usual sleep cycle and may trigger insomnia and hallucinations as a result. If your sleeping patterns are thrown off, you should try to establish a normal...

===
Write a summary of the previous text in Russian:

Разберитесь в природе галлюцинаций. Измерьте температуру. Высыпайтесь. Эффективнее управляйте стрессом. Сознавайте, когда пора обратиться за помощью.


Ham is a popular choice for curing, but you can use anything from beef to venison and much more in between. With a good piece of meat, you really can't go wrong, although the first-time curers might want to go with a more forgiving piece of meat, like pork belly or pork butt. For the most part, use meats with whole muscle groups in their anatomical connection.Pork loin and belly, beef hindquarter or brisket, mutton legs and even duck breast are popular cuts for dry-curing. Say you're trying to make Capicola charcuterie. You might buy a boneless pork shoulder, and then cut the picnic end of the pork shoulder from the pork butt, leaving you with two distinct cuts of meat. You can then use the picnic end of the shoulder in a sausage, for example, and the butt in your dry-cure charcuterie. You don't have to stab the meat before applying the dry rub, but for certain cuts of meat — larger cuts or cuts like pork belly, which are often covered with a lining of fat — stabbing the meat allows the salt and nitrite mix to penetrate deeper into the meat, improving the efficiency and effectiveness of the cure. Dry-curing with salt will sap away the moisture from the meat and intensify the flavor of the meat, but it still won't eliminate the possibility of botulism spores germinating. To combat botulism, sodium nitrite is often used  in combination with salt as "curing salts," "Instacure #1," and "pink salts." Botulism is a dangerous illness characterized by paralysis and respiratory problems caused by the bacteria Clostridium botulinum.  Consult manufacturer's instructions for how much curing salt to use alongside regular salt. Usually, a 10:90 ratio of pink salt to regular salt is called for. If you are particular about exactly what goes into your cured meat, it might be best to add the sodium nitrite on your own. (See next step.) Most casual curers, however, will find it easiest to use pre-mixed curing salts, where they won't have to fuss with the ratio of salt to sodium nitrite. Why are pink salts pink? Manufacturers of...

===
Write a summary of the previous text in Russian:

Решите, какое мясо вы хотите использовать. При необходимости обрежьте излишки жира, сухожилий или мяса. Для больших кусков мяса желательно поколоть мясо зубчиками для лучшего впитывания соли. Решите, хотите ли вы использовать уже готовую смесь для засола или приготовить ее самостоятельно. Используйте соотношение 2:1000 нитрита натрия к соли, если делаете консервант самостоятельно. Смешайте ваши специи с солью. Вручную натрите весь мясной срез смесью из соли и специй. Охлаждайте мясо в холодильнике в течение 7-10 дней. По истечении 7-10 дней, достаньте мясо из холодильника и смойте всю соль/смесь специй. Заверните мясо (по желанию). Плотно заверните мясо в марлю. Обвяжите ваше мясо, чтобы помочь ему держать свою форму во время созревания (по желанию). Сделайте на мясе пометки и подвесьте в прохладном, темном месте на срок от двух недель до двух месяцев. Подавайте.


Hammertoe, also known as a contracted toe, is a deformity of the second, third or fourth toe caused by a contraction at the most proximal joint, which results in a hammer-like appearance. Hammertoes are usually flexible in the initial stages but may become rigid if they are not treated appropriately. Hammertoes are caused by wearing shoes that are too small or too narrow, or by wearing high heels that put excessive pressure on the muscle groups of the toe.  Hammertoe can be fixed by surgery (cutting and stretching the contracted tendon, then placing a metal pin/wire next to the joint for support), or aggressive stretching regimens on a daily basis. Splints and supports can also be effective for alleviating hammertoe. Use your fingers to massage around the toe, then manually pull (stretch) the hammertoe, holding each stretch for several seconds. Continue this routine multiple times daily for weeks or until you see substantial improvement. Claw toe means that your toe becomes hooked in appearance due to contraction (flexion) of the proximal and distal joints, which forces the end of the toe to dig into the shoe's sole. Painful calluses or corns develop at the very end of the affected toe. Claw toes are caused by wearing shoes that are too small and also by some diseases (such as diabetes) or conditions (tendon contractions).  Claw toes can also be fixed by similar surgical methods used for hammertoe, which includes cutting and stretching the contracted tendons. Try walking on the tips of your toes, which will cause extension (and stretching) of the contracted tendons/joints. Mallet toe is similar to claw toe but involves abnormal positioning only at the most distal joint (at the end of the toe). Mallet toe is commonly caused by shoes that are too tight in the toe box or ones that possess high heels. The forces these shoes place on your feet cause unnatural bending of your toes.  Mallet toes can also be fixed by similar surgical methods used for hammertoes and claw toes — cutting and stretching the contracted...

===
Write a summary of the previous text in Russian:

Избавьтесь от молоткообразного искривления пальца ноги. Исправьте "косолапую стопу". Избавьтесь от "клюшкообразного" искривления пальца.


Hamster cages should be cleaned out completely every week to 2-3 weeks, depending on your hamster and needs. They should also be "spot cleaned," by removing fresh foods and cleaning toilet areas, each day, depending on the size and type of cage. To clean the cage, take the top off and empty all the dirty bedding and wood shavings and old food into a dustbin. Scrape out all the other remains. Go over the cage with a pet-made disinfectant, then dry it with tissues or kitchen roll, if preferred.  Wash out bowls and water bottle (or bowl) at the same time as cleaning the cage. Dust and rinse all items of the cage. Dry everything and fill the cage with fresh wood shavings, bedding, food, and water. Put all the items back in the cage and clip the top back on. A clean cage makes your Syrian hamster happy and healthy. Try giving your hamster a "hamster toilet," which is a plastic litter pan with a hood that fits snugly into the corner of the cage. Use the special hamster litter which you can purchase from pet stores, and clean the toilet every other day. Hamsters generally catch on quickly as to what the hamster toilet area is for, since instinct tells them to use one corner for toileting, and the confines of the toilet help them to feel secure. Disinfect the cage properly and change the  bedding before putting your hamster back in. While you clean the cage, you can put your pet in a play pen have someone supervise it.  Hamster balls are terrible for hamsters. While some might look like they are enjoying it, they are probably stressed and trying to find a way to get out of it by running around. If a hamster gets thirsty or hungry it would also not be able to tell you, which could be very bad for your small pet. Put the hamster in a pen, supervised, so it cannot escape. Cleaning the cage too often can cause stress; this does not mean do not clean your cage, rather, just clean it every other week and remember spot cleaning is your best friend. Syrian hamsters are the most friendly and sociable of the hamster family....

===
Write a summary of the previous text in Russian:

Содержите клетку хомячка в чистоте. На время чистки клетки отсаживайте из нее хомячка. Окружите хомячка любовью. Будьте осторожны, когда будите хомячка. При необходимости обращайтесь к ветеринару.


Hamsters are nocturnal animals, meaning they are active at night. Choose a time later in the day, such as after dinner, when he is most likely to be awake. If you notice he is just waking up, give him about 15 minutes to be awake before trying to hold him. If your dwarf hamster is sleeping, do not wake him up. If you do, he may be startled, think you are a threat, and try to bite you. Wait until he wakes up on his own. Before you handle your dwarf hamster, wash your hands to remove any food scents. If your hamster smells food on your hands, he will think your hands are food and nibble on them. Use unscented soap to wash your hands. Make a cup with your hands and slowly lower them into the cage. Speak to him as you lower your hands so he knows you are there and are not a threat. Do not make any sudden movements or loud noises as you place your hands in his cage—this could startle him.  If your dwarf hamster is not readily walking onto your hands, consider putting some tasty treats in your hands to lure him to you. If treats don’t work, try using a scoop or a large serving spoon. Hold the item on the cage floor and let him walk onto it (don’t scoop him up). After you lift him out of the cage, transfer him to your hands. When your dwarf hamster is nestled comfortably in your hands, slowly lift him up towards you. If you can, turn his body in your hands so he is facing you. Looking at you will help him feel less disoriented and scared about being lifted up.  When you have him out of the cage, let him crawl on you. Exploring you will help your dwarf hamster feel more comfortable with you. Be as still as you can while he climbs and crawls on you. Consider sitting or lying down so he can crawl on you more easily. Taming your dwarf hamster requires daily practice. Hold him a few times a day for 5 minutes each time. With daily practice, your dwarf hamster will become more tame and easier to handle. Consider holding him at the same time each day. That way, he knows when to expect you.

===
Write a summary of the previous text in Russian:

Выбирайте правильное время для приручения хомячка. Вымойте руки. Опустите руки в клетку вашего карликового хомячка. Достаньте хомяка из клетки и дайте ему возможность изучить вас. Берите хомяка на руки ежедневно.