Obviously, both you and your partner have been affected by your infidelity. Don't forget, though, that you've brought another person into your lives when you cheated. For your relationship to have any chance of lasting, your partner cannot fear that you will cheat again—with anyone, but specifically with this person.  Your partner may want to be involved with this step, for they may want the reassurance that you've really ended things. You need to contact the other person, explain that your actions were wrong, and be clear that you will not continue to see them romantically. Whatever you do, do not promise your partner not to see your lover again but sneak off to see them, even if only to say goodbye. You must be sincere when you vow to cut off ties. It may not be possible to completely cut off ties with your lover if you cheated with a colleague or someone you absolutely cannot avoid. If that's the case, then you need to have a plan about how and when you will interact with your ex-lover.  Limit the contact you have with your ex-lover to the fullest extent possible. You may need to communicate professionally at business meetings, but you do not need to eat lunch together. Be sure to offer your partner reassurances that the relationship will never again be inappropriate. There isn't going to be any way you can put a band-aid on this situation. In order to fix it, you're going to have to reprove your love, which means dealing with your partner's lack of trust in you over a long period of time. This may mean that you need to consent to have less privacy, and you need to be willing to share the details of your day with your partner. For example, your partner may want to have access to your social media sites, phone, and email. Consider granting them this access; if you don't, your partner will think that you are hiding something. If you aren't willing to make this concession, then you should reconsider whether or not the relationship is worth saving (or consider whether or not it can still survive). Quite...

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Прекратите отношения с любовником. Если вы не можете вычеркнуть экс любовника из вашей жизни, то установите жесткие рамки. Старайтесь чаще общаться со своим партнером. Совершенно понятно, что ваш партнер не будет вам полностью доверять в течение какого-то промежутка времени. Поймите, что вы заново строите отношения. Будьте терпеливы. Будьте открыты для консультаций. Если вы посещаете психолога, то вам необходимо полностью вовлечься в процесс. Защитите себя в течение этого процесса.


Obviously, examining how you feel about your partner can help you tell if you're in love. However, it's not always in ways you would consider. In addition to considering traditional factors like butterflies in your stomach, take note of how you feel about him or her as a person.  Do you think your partner is special? When in love, people tend to magnify positive qualities of another person while ignoring or overlooking the negative. You should think your partner is somehow objectively special and stands out from other people.  Do you find yourself missing your partner a lot when you're apart, even for short periods? When people are in love, especially in the early stages, they want to be together all the time. How much you miss a person can relate to how fond you are of him or her. Think about how much you miss your partner. This can be a strong indicator of whether or not you're in love.  Do you like your partner as a person? It sounds strange, but many people have lustful relationships that seem like romantic love with people they don't really like. When you're in love, you should think your partner has a desirable personality. An underlying friendship, or at least mutual liking, is an important predecessor to love. You should genuinely want your partner to succeed if you're in love. If you're in love with someone, you'll find yourself thrilled for his or her personal triumphs.  People often feel inferior in the face of the accomplishments of others, even close friends, but what's different about romantic love is that you don't feel this sense of inferiority when your partner succeeds.  Even if you have not been successful or have suffered recent failures, you will still feel happiness at your partner's success. This is one way that romantic partners feel connected. Your partner's success should almost feel like your own. When in love, people are more likely to base decisions around their partners. This doesn't just apply to major decisions, like whether to take a job or move to a new city. Even minor...

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Подумайте о своем отношении к вашему партнеру. Помогаете ли вы вашему возлюбленному добиться успеха в жизни? Спросите себя: Подумайте о своем будущем. Как вы относитесь к недостаткам вашего партнера? Готовы ли вы идти на компромисс?


Obviously, it takes the participation of a male dog to get her pregnant. Think whether she has mated with a male dog, or whether it's possible that she escaped and found one to mate with. Castrated or neutered male dogs can mate with a female but cannot produce sperm to impregnate her. Entire (unneutered) male dogs, however, can impregnate her. If possible, contact the dog's owners to confirm. The exception is a dog who was castrated in the recent past–less than four weeks before the mating. There is a theoretical risk that he could have sperm retained in his tubes, which he ejaculates during the mating. This risk is small, but cannot be completely ruled out. This can give you vital information about whether it's possible she is pregnant. If the event happened three months ago, then she cannot be pregnant. This is because the average gestation (length of pregnancy) is 62 to 65 days (with a range from 57 to 72 days). If she had got pregnant then, by 90 days she would have given birth already. This can help your vet decide which is the best test to detect pregnancy. Pregnancy diagnosis methods depend on detecting hormonal changes, physical changes, or identifying embryos in the womb. Which test is the most likely to give a definitive answer depends on the number of days that have passed since mating. If a bitch was mated and the heat has not yet finished, it is too early to know if she is pregnant.

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Вспомните, когда могла произойти случка с кобелем. Выясните не был ли кастрирован тот кобель, с которым контактировала собака. Запишите дату спаривания. Определите сроки течки у собаки.


Obviously, the coach isn't going to pick someone who always double touches and runs into the net. Search for the "rules of volleyball" online to see if any good websites that have the rules listed come up. Focus on sites that have rules relevant to your part of the world; variations may exist elsewhere.

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Изучите правила.


Obviously, this would be for someone who has a child or children, but as apologies go this is golden for the stretched-too-thin parents of today. Get creative about how you might present it and your apology. If the other person has an infant, for example, show up one day unannounced with a baby doll in a stroller. Tucked into the doll’s hand or side, have a card expressing your apologies for missing their birthday, along with a certificate you made for a day or evening of free babysitting. You’ll probably need to stipulate that you’ll need some advance notice, but do it in the fine print. We all know someone who isn’t particularly tech-savvy and has so many files on his or her desktop that it’s amazing anything can be found, let alone opened. Generally, it’s become quite the nightmare for the person, too. One way to apologize to someone like this, and make quite an impact, would be to give his or her computer a little sprucing up, assuming you know how to do such things. Email the person a personalized, belated birthday card, letting him or her know you feel badly about forgetting and that you’d like to redeem yourself by breathing new life into the contraption they’re staring at now. While there are a few people in the world who genuinely enjoy mowing the lawn, trimming edges and pulling weeds, it’s safe to say the vast majority would rather spend Sunday afternoons doing other things, like watching football or going shopping – in the air conditioning. Thus for many, taking this off their hands in the way of an apology could mean an awful lot. Consider who the person is when thinking about how you’ll deliver your apology and this gift of your time. For example, if it’s your father, perhaps you could sneak into his closet and get his work clothes and boots, dress up in them and deliver your apology written on a watering can or a bag of leaves you’ve already raked and sacked. One of the birthdays you most don’t want to forget – and typically suffer the most consequences from – is that of your romantic partner...

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Предложите человеку посидеть с ребенком. Наведите порядок на компьютере человека. Возьмите на себя уборку на даче. Устройте романтический вечер.


Obviously, you need to know the available flights for your destination and the price has to be "right". However, other things you should be considering when booking for a long haul flight is just how comfortable that airline will prove to be. Some airlines do offer more legroom than others on particular sectors and this is an important consideration the longer the flight gets; do some research and read the advertising promises, as well as checking out people's opinions in online travel and flight forums.  Check out what entertainment is offered by the airline. Many newer aircraft types offer individualized monitors in the back of the seat right in front of you, so that you don't have to crane your neck to try to see a wobbly old movie screen with someone else's head in front of it. A lot of these individual entertainment centers now come with lots of movies, news, documentary, etc. choices, as well as radio, music and games that can be played using a handheld device that lifts out from the seat. Though somebody's got to be stuck in that middle seat, you should do what you can to get the seat you want. First, you should figure out which seat you prefer, the aisle or the window. The aisle may be the most comfortable for a long flight because you have a bit more room on the side facing the aisle and can easily get up and stretch your legs or use the restroom without inconveniencing people; however, some people like the window because it's easier to rest against it, and because it can be pleasant to look outside. Whatever you choose, here are some tips for picking your seat:  Most airlines allow you to choose your seat when you book your flight. Don't overlook this important aspect of booking the flight, even if you're in a rush. If you didn't choose a seat online, try to choose it when you check in, or even at the gate of the flight. Though your flight might be full and you may not be able to switch your seat, it's worth trying. You can try to sit toward the front of the plane so you get to board earlier and...

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Решите, какой авиакомпанией лететь. Выберите удобное место заранее. Если вы берете с собой очень маленьких детей, позаботьтесь о местах для них. Если вы летите с пересадкой, старайтесь избегать маленьких интервалов между рейсами. Узнайте, если ли в бизнес-классе возможность спать в горизонтальном кресле. Выясните, какая еда будет на борту. Продумайте все вопросы, связанные со здоровьем, заранее. Ознакомьтесь со списком ограничений до того, как отправитесь в аэропорт с багажом.


Occasional premature ventricular contractions usually produce no symptom. It is because the person remains unaware during the very short period when it occurs. In those cases PVC is identified in ECG (electrocardiogram) during a routine health check-up. After each contraction of ventricles, they need some time to dilate and be filled up with blood. If they contract prematurely, there is a brief pause in signal conduction. During this period the ventricles are overfilled. When normal signal conduction starts, the ventricles contract more forcefully to eject the accumulated blood. As a result, more blood is pumped and you feel a pounding, jumping sensation or flip-flops in the heart. These precede the pounding or jumping sensation. When ventricles contract prematurely, small amount of blood is ejected for which you have no feeling. After that period, the ventricles stop working briefly to restore normal rhythm. This brief pause is perceived as a skipped or missed beat because you would otherwise have a normal beat during this time. It is subjective awareness of heartbeat. Palpitation occurs if you have PVCs more frequently for example every 10-20 seconds or so. More frequent premature contraction may lead to a feeling of fluttering. Under normal conditions, we do not feel our heartbeats because we are adapted to it. Irregular or abnormal beats disrupts this adaptation which is felt as palpitation. Sometimes premature contraction can occur in a row. As already mentioned, there is little amount of blood pumped during a premature contraction. If PVC occurs three or more times in a row, there will be continuously low cardiac output during this time. Low cardiac output means low blood pressure and reduced blood supply to the body. If brain is depleted from blood supply for more than a few seconds, you will lose consciousness transiently (syncope or fainting).

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Помните, что иногда симптомы ЖЭ могут отсутствовать. Обратите внимание на ощущения в области сердца. Обратите внимание на пропуски ударов сердца. Обратите внимание на сердцебиения. Синкопе и обморок.


Occasional rewards will sweeten the tasks and help keep you on track. If you manage to do something that you didn't the day before or that you were absolutely dreading, you deserve a nice treat. By rewarding yourself after completion of small milestones along the way to the big one, you build in automatic reinforcement that you're doing the right thing. Keep most rewards simple but effective, such as extended breaks, catching a movie, splurging on a calorie-laden snack (once in a while!) or similar things. Leave really large rewards for the overall achievement or endpoint. By using self-rewards, you'll train your mind to actively seek working before the reward.  Breaks are rewards and necessities. Don't confuse the need to take regular short breaks to restore creativity and freshness with laziness. Clearly, the flip side to rewards is punishment. People respond best to positive reinforcement and it's best to stick to the rewards. Punishing yourself for not achieving things will simply backfire, confirming your worst-held beliefs about yourself that you're lazy and good-for-nothing. That's a pointless exercise if ever there was one. A list of weekly goals will help you stay focused and motivated. As you go, it's inevitable that your goals will change. You'll also pinpoint the ways that are most effective for achieving them. As they morph, so should your list. Post the list everywhere and anywhere. Try making it your lock screen on your device or phone. To do this, simply write them in your notes, take a screenshot and make it your background. Create daily goals, monthly goals, and even yearly goals to keep looking at every day differently. To enjoy any benefit, there is usually a cost to be suffered. The pain/suffering cost is usually emotional, often physical and sometimes psychic. Often that pain involves a feeling of being left out or going without while others don't seem to be putting up with the same challenges (usually they have their own challenges which you don't see though). And that pain can cause...

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Вознаграждайте себя за проделанную работу. Запишите ваши цели на каждую неделю. Не забывайте, что за все в жизни надо платить. Помните, что цель оправдывает ваши усилия. Наведите порядок в своем расписании. Не сворачивайте с пути. Не сдавайтесь.


Occasionally fungicidal sprays can burn and damage your plant leaves. Test each type of spray on a small area of your plant, such as 1 low leaf, before spraying your whole plant. Spray the leaf with enough spray that it runs off the leaf, and allow it to dry. If the leaf begins turning yellow or brown, this spray may be too harsh for this plant. Try different types of sprays on different leaves until you find a couple that work. Mildew can be a stubborn fungus that adapts and builds resistance to things that fight it. When you’ve found a couple sprays that work, alternate them so that the mildew doesn’t build a resistance to any of them. For example, use a baking soda spray 1 week and a milk spray or vinegar spray the next. When you begin a spray treatment regimen for powdery mildew, you will want to spray your infected plant in the morning to allow the sun to dry the treatment on the leaves. You may often see improvement after 1 treatment. Wait at least a week to apply another spray treatment, and do this only if you do not see improvement on your leaves from the first treatment. Before spraying your infected leaves, wipe them with a clean, dry cloth to get some of the mildew off first. This helps reduce the amount of mildew that runs off into the soil with your spray solution. Alternatively, rub infected leaves against each other to get some of the mildew off. Each time you use a homemade spray, spray each infected leaf generously enough that the spray starts to run off the leaf. Do not wipe the spray from the leaf, but allow the spray to run off and air dry. Chemical fungicides can be effective, but they can cause other problems with your garden as well. They can harm good organisms in the soil, as well as bees and other pollinating insects that are healthy for a thriving garden. They also can affect how safe it is to eat plants they are used on, so be sure to follow all packaging directions carefully if you’re using them on edible plants. Since organic fungicides can be made easily at home, it’s wise to...

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Сначала испытывайте каждый спрей, прежде чем использовать его. Меняйте спреи, чтобы у мучнистой росы не выработалось сопротивление к одному из них. Опрыскивайте пораженные участки растений по утрам не чаще одного раза в неделю. Вытирайте листья чистой тряпкой, чтобы частично удалить мучнистую росу. Подождите, пока спрей стечет с листьев. С осторожностью пользуйтесь химическими фунгицидами.


Occasionally, an essay addresses a topic that a paper's readership might often misunderstand or have inaccurate beliefs about. If this is the case, you can directly call out this mistaken belief in the first line of your introduction paragraph. When you state this mistaken belief, make sure to clarify that this belief is inaccurate. As soon as you state what the wrong belief is, you need to follow your statement with a sentence about the corrected version or truth of the situation. This sentence should introduce the general topic of the paper and open the path for your thesis statement. Provide supporting evidence or facts about your correction to further cement the truth of it in the reader's mind. These pieces of supporting evidence usually correspond to the main ideas you will cover in the body paragraphs of your essay. With the general topic introduced and supporting evidence provided, you can now make a definitive thesis statement about what you will cover in your essay.  A thesis statement is a single sentence that defines a specific point or idea about a broader topic that your entire paper is built around. In some ways, your thesis statement will be like a direct foil or mirror image of the misconception you are addressing. The two will be directly connected yet directly opposite one another.

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Сообщите ошибочную точку зрения. Изложите ваши поправки. Предоставьте дополнительные детали. Завершите соответствующим тезисным утверждением.


Occasionally, energy levels may dip slightly after consuming a large meal, while your body works to digest the food.  Because gluten intolerant individuals have to work harder to try to fight the effects in the digestive tract, they commonly feel fatigue after eating. Unlike the occasional normal post-meal lethargy that may occur from time to time, people suffering from gluten intolerance may be completely exhausted after their meals. Many individuals suffering from gluten intolerance complain of irritability after eating.  Irritability may be related to fatigue or can occur as a result of feeling run down in general, similar to how one feels when sick with a cold or flu. Some people with gluten intolerance report having a "foggy mind" right after they eat. In other words, they easily lose their train of thought and find concentration difficult. Headache symptoms are non-specific, and can mimic migraines, tension headaches or cluster headaches. While there is no specific type of headache associated with gluten intolerance, the headache pattern consistently occurs within 30 minutes to an hour after eating for many individuals. Often, people with gluten intolerance experience joint pain, and they sometimes experience numbness or tingling in their arms and legs. While people with gluten sensitivity tend to have more non-gastrointestinal symptoms than people with celiac, they can still experience GI discomfort. After a meal, they may experience abdominal bloating and pain, gas, diarrhea, vomiting, constipation and foul-smelling stools. Some people may also experience symptoms such as anemia, fatigue, weight loss, osteoporosis, mouth ulcers, skin rashes, or tingling in the hands and feet.

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Обратите внимание на свой уровень энергии после употребления пищи с глютеном. Обратите внимание на свое психическое и эмоциональное состояние после употребления продуктов из пшеницы. Обратите внимание на головные боли после еды. Наблюдайте за изменениями в конечностях. Следите за симптомами, связанными с плохой работой пищеварительного тракта.


Occasionally, somebody you don't follow will tweet something, which will then be retweeted by somebody you do follow. You can recognize those by the gray "[Twitter user] retweeted" just above the tweet, along with a green retweet icon. Click or tap on the name of the user as it appears above the retweet. The button is just to the left of the blue "Following" button. Tap or click on the cog to see a drop-down menu of options. This will prevent you from seeing any future retweets that the user makes. You cannot delete retweets from others from your timeline, so your only recourse, should it become a problem, is to selectively turn off retweets from specific users. Also, there is no method for bulk blocking of retweets. You have to deal with each user individually. To reduce the clutter, visit the home page of the users that you follow.  You will still see the user's original tweets. Note that this is not retroactive: all previous retweets will remain on your timeline.

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Распознайте ретвит от пользователя, который не находится в вашем списке читателей. Зайдите на страницу профиля этого пользователя. Найдите серую шестеренку в правом верхнем углу экрана профиля. Нажмите на опцию «Отключить ретвиты».


Occasionally, the balls on tongue piercing bars can become unscrewed or loose over time. It is important that you regularly check to make sure they are tight. Use one hand to hold the bottom ball in place and use the other hand to tighten the top ball. Note: To tighten the balls, remember twisting to the right tightens and twisting to the left loosens. Know that the original jewelry should be replaced with shorter jewelry after the swelling has reduced. See your piercer for this change, because it usually will be during the healing period. Once the initial healing process is over, you can pick any of the many styles of jewelry for your tongue piercing. Just keep in mind if you have metal allergies or sensitivities to certain materials.

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Регулярно проверяйте шарики. Смените украшение после того, как припухлость сойдет. Выберете подходящий для вас стиль.


Odds are you know exactly how to push the other person's buttons, but it's important to resist if you want to have a civil argument. Resolve that no matter how upset he or she makes you, you will not say the one thing you know would push the argument over the edge. Respect what the other person has to say. An argument has to be two-sided; if you fail to hear the other side out, they will return the gesture and not listen to you. Refuting a person's opinion is fine, but refusing to hear it makes a debate pointless. You should always be respectful when arguing with another person. Remember, that's what they are: another person. Treat them the way that you would want to be treated. Don't immediately dismiss their ideas just because they don't agree with you. Listen to them. When you argue with someone, you should remember to only attack that person's ideas, not the person themselves. That means you shouldn't call the person stupid for thinking what they think, and you shouldn't devolve to attacks on their physical appearance either. When you make a mistake, admit it. Admit that you misunderstood or were misinformed. Being wrong doesn't make you a lesser person but admitting you're wrong does make you the bigger person. If you've hurt someone or your argument caused problems, you should apologize. Be the adult in the situation and take responsibility for your actions. The best way to argue positively is to be open to new ideas. You don't want to be wrong in an argument again, do you? Open yourself to the possibility of a better  way of thinking or new, fascinating information.

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Ведите игру честно. Уважайте другого человека. Старайтесь оспаривать именно мнение и идеи, не связывая это как-то с самим человеком. Признайте, если вы не правы. Если необходимо, извинитесь. Будьте открыты для новых идей.


Odds are you've forgotten what some of the cursive letters look like since grade school.  Seek out some of the many cursive practice books that have lines on the paper to help you practice making the cursive letters.  There is more than one style of cursive, of course, and it is fine to give your cursive an individual flare, as long as it is still legible.  But it's probably best to start out by copying an existing style. Seek out websites with study tutorials and printable practice sheets.  Some even have animations of the pen strokes used to make each letter. Most people write by manipulating their fingers, what is called by some “drawing” the letters.  Handwriting artists utilize their arms and shoulders as they write, which facilitates a better flow and thus less angular, choppy handwriting.   Try “air writing.”  You may feel silly doing it, but it will help re-train your muscles. Pretend you are writing large letters on a chalkboard.  (In fact, you can practice writing on a chalkboard.)  You will naturally use shoulder rotation and forearm movement to construct your letters. As you become more proficient at air writing, reduce the size of your invisible letters and assume the positioning you would take to put pen to paper.  But continue to focus on using your shoulder and arm, not your fingers. The two essential moves in cursive handwriting are the upsweep and the curve, so practice them first before writing full letters.  You'll want your practice stokes and eventually your letters to be evenly spaced, so lined paper will be really useful here. If you want to write on a blank piece of paper, put in light, evenly spaced pencil lines with a ruler and erase the lines once you've written your letters. To practice the upsweep, start the pen just above the baseline, brush against the baseline as you pull down and slightly forward, then turn the curve upward into a straight line (angled slightly forward) through the midline and to the topline. The basic curve practice stroke resembles a lowercase “c.”  Start...

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Для начала поймите, как пишутся прописные буквы. В письме должна быть задействована вся рука. Напишите несколько строк прописными буквами. Начните выводить буквы, никуда не спешите, сосредоточьтесь на каждом движении ручки.


Odds are, your child will be in school by the time they are able to read and will be given their own reading material by their teachers. Help them to read these whole stories by encouraging explicit phonics use, and recognizing vocabulary. As their word recognition increases, they’ll be able to more fully understand story plots and meanings. Allow your child to look at the pictures - it doesn’t count as cheating if they do. Image and word association is a helpful aspect of building vocabulary. After every reading session, have your child describe what the story was about to you. Try to get them to be detailed, but don’t expect an elaborate response. An easy and fun way to help encourage this is to use puppets who represent characters in the story, so your child can describe it to you through them. Similar to when you were reading stories to your child, every time your child reads ask them questions about what they’ve just read. At first it will be difficult for them to think critically about meanings of words and the buildup of character development and plot (or the semblance of those things in the most basic of stories), but over time they will develop the necessary skills to answer questions.  Make a questions list that your child can read; their ability to read and understand the provided questions is nearly as helpful as answering the questions themselves. Start with direct questions, such as ‘who was the main character in the book?,’ instead of more abstract questions like ‘why was the main character upset?’ Reading is a necessary precursor to writing, but as your child develops reading skills have them practice their writing in conjunction. Children learn to read faster and easier if they learn to write at the same time. The motor memory of the letters, listening to their sounds and seeing them in writing will reinforce new learning. So, teach your child to write letters and words. You’ll notice an enhanced reading ability as your child learns to spell by decoding and sounding out words. Work slowly...

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Начинайте давать ребенку рассказы и сказки. Попросите ребенка пересказать историю вам. Задавайте вопросы о книжке. Соединяйте письмо и чтение. Продолжайте читать ребенку. Попросите ребенка читать вам вслух.


Odds of 3-5 indicate that your profit will be three-fifths of a dollar. In other words, for every $5 you bet you can win $3 in profit.  To determine profit, multiply the amount you bet by the fraction. If I spend $15, then my profit for winning is $9 (15 x 3/5). Ex. If I successfully bet $15 on a horse with 3/5 odds of winning, the payout would be $24 ($15 + [15 x 3/5]) This makes sense, because you would expect a bet on the underdog to have a higher payout.  If you have a hard time with fractions, then see if there is a larger number on top then on bottom. If so, that team/horse is not expected to win. When you bet for the underdog, it is called betting "against the odds." For example, if odds are 3/1 for the Cowboys this Sunday, then it is three times more likely that they will lose than win. Odds of 3-1 indicate that if you bet $100, you will win $400, the original amount of your bet plus the profit. Odds of 1-3 will win you $33 on a $100 bet, or $133.

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Такие коэффициенты ставок определяют прибыль, которую вы получите на каждый поставленный доллар (рубль, фунт и так далее). Коэффициент, дробное значение которого больше единицы, характеризует аутсайдера.


Of all five senses, eyesight is the sense that you depend upon the most. Despite this, few people insure their eyes or get eye exams, almost taking their sight for granted.  One of the greatest adversaries to your eyes is the sun. With dangerous UV rays, glare, and carcinomas, the sun damages the eyes considerably over time. Carcinomas of the eyelids, like squamous and basal cell, spread rapidly and are typically found in people who have a history of sun exposure. Melanomas are linked to intense, intermittent sun exposure and if not treated promptly can prove lethal. Transitions lenses adapt to the sun’s brightness and protect the eyes from potentially fatal damage by darkening the lenses of your glasses. Constant adjustment to changing light can cause eyestrain and fatigue. Your lenses have to filter all the sunlight that comes into contact with your eyes making them work hard and wears them down quickly.  Although eyestrain by itself does not have long-term consequences, it can severely aggravate your eyes making you tired and reducing your ability to concentrate. Transitions lenses protect your eyes allowing them to stay relaxed and comfortable throughout the day. Glare and squinting are related but glare is far more dangerous, especially if you are driving or walking along a road. Glare, caused by excessive sunlight, forces you to either squint or look away because it is blinding. Without proper protection, this distraction can cause a serious accident.  Good vision is important to safe driving. Driving without protection against glare — from the road, snow, or other cars — is a treacherous proposition. Make sure you use the sun visor, keep your windshield clean, rest your eyes from squinting, and look into Transitions Drivewear sunglasses, which cuts glare considerably. Drivewear lenses rapidly adapt to glare while you are driving your car making them the perfect answer for driving safely. Most windshields are treated with UV protection, so most normal Transitions lenses may be less effective behind the...

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Не игнорируйте здоровье глаз. Старайтесь не щуриться. Предотвращение бликов во время вождения. Начните беречь свое зрение как можно раньше.


Of course it’s appropriate to touch your piercing with clean hands while you wash it, but avoid playing with, twisting, pulling, or fondling your piercing unnecessarily. Any excessive touching (especially with unwashed hands) can make your piercing more susceptible to opening up and bleeding, or becoming infected. Your initially piercing jewelry should stay in place for the duration of the healing period (4-10 weeks). Removing your jewelry before your piercing is fully healed can cause your piercing site to close up, which can in turn make reinserting jewelry more difficult and painful. This added irritation could potentially create more scarring and slow down your body’s natural healing process. Ointments or creams prevent your piercing from coming in contact with air, and breathing. They block out air and seal in moisture at the piercing site with potential bacteria. Even though these ointments might be antibacterial, they can extremely hinder the healing process, and yield an infection.  Harsh cleansers like hydrogen peroxide and rubbing alcohol should also be avoided. These disinfectants can kill the cells that help rebuild the puncture site of the piercing. Cleaning solutions containing Benzalkonium Chloride (or BZK) should also be avoided, as these can similarly inhibit your piercing from properly healing.  Much like these cleansers, any oils, lotions, sunscreens, and makeup should be kept away from your piercing site. These products can all clog your piercing and encourage an infection. Tight, constricting clothing can irritate a new piercing because of the friction against the piercing, and its lack of access to fresh air. Try to wear loose-fitting, breathable fabrics like cotton, and stay away from synthetic materials. Also be cautious when changing or undressing. Removing your clothes roughly or quickly, increases your chances of snagging your piercing on your clothes, and causing injury. Just like you should avoid taking a bath and instead take a shower, you should also avoid other pools or...

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Не прикасайтесь к пирсингу. Не вынимайте украшение. Не используйте мази. Носите свободную одежду. Избегайте контакта с грязной водой. Спите на спине или на боку.


Of course you think your reason to steal your man back is legitimate, but try to objectively consider if this is a good thing to do. Do you genuinely miss him and his companionship, or are you just angry that he moved on from you so quickly? Try to be honest with yourself as to whether your wants are worth breaking up his current relationship. This is especially true if cheating was involved in your original break-up. Consider whether you want to have to endure something like that again. It might seem like he's the one for you, when in reality, you might just be experiencing some sadness and jealousy over the loss of a relationship that you invested time and energy in, not the guy himself. If you decide that you want to try to win him back, then the first order of business is to institute a no-contact rule. You don't have to unfriend or unfollow him on social media, but don't call him, send him private messages or texts, or post on his social media accounts. Keep yourself visible so he knows you still exist, but do not engage him at all.  There are exceptions to this. For example, if you have children with your ex-boyfriend, then you cannot simply stop speaking to him, for their sake. If you find yourself in a situation that makes it impossible to have zero contact with your ex, then keep conversation to an absolute minimum. Be polite but don't chat him up, and leave as quickly as possible. The no contact period is probably one of the hardest things to do when you want to win back your ex. It's important to remember that this is a means to an end. Although not true of all guys, most guys want what they can't have. So removing yourself from him will, at minimum, make him realize what it's like to not have you in his life. Your goal is to make that picture look bleak. Once you've cut off contact with your ex, it can be tempting to hop on his new girlfriend's social media accounts and torture yourself with pictures of how perfect she seems and how happy they look together. Avoid comparing yourself to his new...

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Убедитесь, что причина, по которой вы хотите восстановить отношения, обоснована. Временно ограничьте с ним связь. Не сравнивайте себя с его новой девушкой. Поработайте над внешним видом.


Of course you'll need fat to increase your body weight, but not all fats are the same. Saturated and trans fats will help you gain weight, but they'll also increase your cholesterol and your risk of heart disease. Unsaturated fats, however, help reduce your risk of heart disease and boost your immune system. Make sure every meal you have includes some fat.  When gaining weight, you'll want to focus on these "good fats" to help beef up your body fat while still getting necessary nutrients that your body needs.  Nuts, peanut butter, fatty fish like salmon and mackerel, and avocados are all high in unsaturated fats and calories and will still provide you with essential nutrients. Include these in your meals or snack on them throughout the day. Carbohydrates act as energy sources for the body. If you don't burn off the energy, it will be stored as fat and help you gain weight. After fat, carbs are important contributors to weight gain, so you'll need plenty of these in your diet.  You should focus on whole wheat products for your carbs instead of white products. White products are bleached and processed, which removes most essential nutrients. Whole wheat products will give you the carbs, plus fiber, vitamins, and essential minerals.  Replace white products with whole wheat bread, pasta, and brown rice. Include carbs in all your meals to help in your weight gain. Dairy is important for your diet because it contains calcium and vitamins. Most dairy products come in reduced-fat varieties, but you'll want the full-fat versions to increase your calorie and fat intake. Drink whole milk and eat cheese and yogurts made from whole milk.  Replace sugary sodas (which have no vitamins or nutritional value) with a glass of whole milk to increase your fat intake while nourishing your body.  Keep in mind that these types are higher in saturated fats. There is, however, some evidence that full-fat dairy products actually decrease the risk of heart disease. The protein and fats you get from meats are important for gaining...

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Ешьте продукты с высоким содержанием ненасыщенных жиров. Ешьте продукты из цельного зерна или зерновые углеводы. Жирные молочные продукты. Будьте осторожны с мясом. Насытьте пищу калорийными ингредиентами.


Of course, fresh ingredients are important anytime you're cooking, but with fish, it's especially important. You can disguise some three-day old chicken pretty easily, but it's much tougher to disguise some cod that's been sitting around for three days. In order to cook the best fish of your live, you'll want to get cozy with your fishmonger.  The best trick to getting the freshest fish available is to simply ask. Go up to the fishmonger manning the fish in your local grocery store and ask them what's fresh today. This will sometimes require being flexible about the kind of fish you cook, but it's for the better. Fresh fish almost invariably tastes better than old fish, whether it's salmon, mackerel, tuna, or swordfish — the list goes on. The freshest fish will smell of the sea (briny) but not fishy; the gills should be bright and moist; the meat firm and springy; and the scales should not be dull or flake off easily. The secret to cooking fish is knowing the temperature at which they're finished cooking. In order to do this, you'll want to use a food thermometer until you get the hang of things and can tell whether your fish is done by touching or merely looking at it. Most fish are perfectly cooked when they reach an internal temperature of 120° - 145°F (~49° - 63°C). Ever heard of sushi? Or how about ceviche? These are two fish dishes that are not cooked at all. Unlike undercooked poultry, which carries the risk of salmonella, fish are okay to eat undercooked or even raw.  Although raw or undercooked fish can contain parasites, the incidence rate of serious health concerns is serially overstated. You should feel very safe eating undercooked fish. Some fish are better raw (or undercooked)! Fish like tuna are often given a light sear on both sides before removing from the heat and serving. Tuna tartar, famously, isn't cooked at all. Fish come in three basic varieties, each of which tends to be cooked in a different way and contains different nutritional properties. Knowing your way around the basic varieties...

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Возьмите самую свежую доступную вам рыбу. Подружитесь со своим термометром. Знайте, что можно не доваривать большинство рыб. Знайте три основных вида рыб. Экспериментируйте с маринадами, но учтите, что большинство рыб имеет замечательный вкус лишь с солью и перцем. Готовьте вашу рыбу как можно более сухой. Разморозьте рыбу перед приготовлением.


Of course, it can be challenging to not play favorites in the workplace. There may be one employee who always listens to you, gives you compliments, and even brings you baked goods, while another employee may be a bit more cold and distant. However, this doesn’t mean it’s fair for you to let the nicer employee leave work an hour early while making the less friendly employee stay late. If you want to be fair, you have to check your biases against different employees and make sure that they all get the same treatment.  Ask yourself why you really favor one employee over another. If it’s because you feel that some of your less-favored employees aren’t putting in the effort you expect, then it’s better to have an open conversation with them about it instead of giving them harsher treatment. If you play favorites, then the employees who you don’t favor will think you’re unfair and will feel more bitter about working for you. Fairness fosters a positive, supportive environment; playing favorites is discouraging. If you want to be a fair boss, then you have to be a role model for your employees. You’ll have to serve as a model of what you want to see from them, in terms of your hard work, your enthusiasm, and your ability to work with others. If you tell them one thing and act in a completely different way, then they won’t respect you and won’t think that you’re treating them fairly. If you want to be fair, then you can’t be strict with your employees while going easy on yourself.  If you tell them it’s important for them to come to work at 9 o’clock sharp but are always at least half an hour late, then they won’t think you’re being fair if you reprimand them for being late. If you call out an employee for slacking off though you’ve been making personal phone calls or chatting it up in the kitchen all afternoon, then you won’t be demonstrating fairness. If your employees think you’re not being fair, they’ll be more likely to resent you. Another way to be a fair boss is to make the rules crystal clear. A lot of the...

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Относитесь ко всем сотрудникам одинаково. Будьте образцом для подражания. Установите четкие правила. Не позволяйте вашей предвзятости влиять на ваши решения. Прислушивайтесь к подчиненным. Признавайте допущенные ошибки. Не позволяйте чувству справедливости истощить ваши силы.


Of course, it can be nearly impossible not to play favorites when you’re teaching a class with a student who is always falling asleep or texting sitting next to another student who is hanging on to your every word. When it comes time to give grades, students will be properly evaluated, but when you’re interacting with your students in the classroom, you’ll have to do the best you can to hide your biases so that you can foster a positive classroom environment.  Try to call on all students equally, and not to make a point of praising the high-achieving students too much, or the other students will feel left out. If you are short with a student who hasn’t been impressing you, then he won’t be motivated to change. This one is pretty straight forward. If you tell your students not to be late to class, don’t be late to class. If you have a no-cell phone policy, keep your phone off during class. If you tell your kids they can’t eat in the classroom, don’t chow down half a sandwich in the middle of a presentation. If you fall into this kind of behavior, your students will think of you as a hypocrite and will lose respect for you. What’s more, you’ll be modeling behavior that suggests it’s okay for your students to break the rules. If you’ve broken one of your own rules, make a point of apologizing for it. Whether you’re teaching organic chemistry or basic grammar, if you don’t care about the course material, then nobody else will. You have to show that you’re excited about The War of 1812, The Canterbury Tales, factoring equations, or whatever it is you’re teaching that day. Your enthusiasm will be infectious and will show students the importance of caring about what they’re learning. If you act bored or sick of the same old material, then the students will follow suit. One of your goals, as a teacher, should be to show your students what it’s like to have a passion for a certain subject. Your enthusiasm can lead them to develop a passion for your favorite subject, too, and this will be a great achievement. This one...

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У вас не должно быть любимчиков. Следуйте вашим собственным правилам. Будьте заинтересованы в предмете. Признавайте свои ошибки. Попросите старших студентов выразить свое мнение. Поощряйте студентов.


Of course, it’s a party so you’ll want to be sure to set up activities to keep people talking and interacting. You’ll want to tailor those activities, however, to the number of guests you’ll have as well as the interests and personalities of your guests.  Create large group activities. If you have lots of people, you’ll want to have at least one activity that lots of people can do together. Try a cheesy dance competition, rent a karaoke machine, and hire someone to come and give your group dance lessons. Of course, the activity you choose should take your guests into account. If they’re quiet ladies, for example, someone to give a lesson on decoupage might be better appreciated than a dance instructor. Create small group activities. If you have a more intimate group, you’ll have a few more options for activities you can all do together. Set up a game of sackhole or pull out some board games. Don’t feel limited to Monopoly, either. Newer games, like Apples to Apples, are great for small party groups (around 10 players). Remember that not all of your guests will be extroverted, just because they’re at a party. By giving introverts a quiet place to escape for a few minutes, you can make sure that everyone enjoys your party. But of course, you also want to give them the tools they need be social comfortably. Try: Creating conversation starter cards. These cards have a couple of questions or conversation topics written out on them. Place these cards at their place setting or on a table in the middle of the room, so people can use them when they want to. If your party will outside, you'll need outdoor activities. If your party is indoors, you'll need indoor activities. Having both available might be a good idea too. Just remember that if you're planning an outdoor party and environmental factors might ruin your plans (like rain), you'll want to have indoor activities available as a backup plan.  For outdoor activities, you can set up carnival games, a s'mores station, or an outdoor movie theater. For indoor...

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Организуйте веселые развлечения. Выделите место для интровертов. Если погода позволяет, вы можете организовать развлечения и на открытом воздухе, и в помещении. Организуйте специальные развлечения для тематической вечеринки. Учитывайте характер официального приема.


Of course, since all of this information is kept behind a password, you will need to be in your account to make any changes. Just like your actual wallet, the Wallet tab is where PayPal keeps your account information, including all links to your banks and credit cards. You should see icons for all your accounts. " It should have a + symbol as well. This will open up an overlay window that gives you an opportunity to put in more information. If you want to close this window, click the X in the top right corner. PayPal gives the option of "Debit," "Prepaid," or "Credit." Make sure you know what type of card you intend to enter. The boxes prompt you to type in the card number, expiration date, card security code (CSC) number, and billing address. The billing address should already be filled out correctly, assuming it is the same address as your first card. Make sure your billing address matches what is on your card statement. An incorrectly entered billing address is a common mistake. PayPal will make a small charge to your card to help confirm that it is yours. When the charge appears on your credit card statement, it will have a unique code that you will be able to enter on PayPal to confirm that this is your card. Under the link for "My Money," you should be able to click "Update," then "Confirm My Card" to get and the confirmation code. Once you have it, click "Update," then "Enter PayPal Code" to get a box to enter the code.  PayPal is updating their profile interface. To get some of these links, you may need to access the older version. To do that, scroll to the bottom of the page, and click the link to "Classic Site." The charge may take 2 to 3 business days to appear on your statement, though if you can access your statement online, you may see it sooner. If you enter the code incorrectly three times, you will need to call PayPal directly to finish the process. PayPal suggests they may need additional information from you during that conversation, so be prepared for questions.

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Войдите в свой аккаунт PayPal. Нажмите на вкладку "Счет" (Wallet)* в верхней части экрана. Нажмите на значок "Добавить карту" (Link a card). Выберите тип карты. Введите информацию о карте. Подтвердите свою новую карту.


Of course, the more you study, the more you'll learn, so studying frequently is a good idea. But the sooner you start studying, the easier it will also be for you to remember everything. This means that you shouldn't start studying two or three days before an exam. Start work at least a week before an exam; and consider just studying continuously throughout the quarter if you feel like you need to. It's a good idea to go back over old information at the same time that you go over the information from this week too. This will help keep those older ideas and skills fresh in your mind so that you can build on them. There's nothing wrong with getting some help and getting expert advice that's tailored to your situation. It can seriously help you learn much faster. Put aside your shyness and your pride and ask your teacher for help. If they don't have time to help you, they should be able to help you at least find a tutor.  If you don't have money for a tutor, your teacher might be able to set you up with someone in your class who is doing well and can help you out. Many schools also have free tutoring centers.  Check those out if they're available. A mind map is a great way to burn whatever information you're trying to learn straight into your brain. A mind map is a visual representation of what you're trying to learn. Use note-cards, pictures, and sheets of paper to write out facts, explanations, and organized concepts. Now, pin the items on a wall or lay them out on a floor, placing similar items together and using string or other items to indicate linked ideas and subjects. Study from this map instead of just looking at your notes. When you go to take a test or write a paper, you'll be able to think back to your mind map and remember the information based on where it was and what it was connected to, just like how you can remember where things are on a geographical map. Memorizing isn't always the most foolproof technique, but it can help if you need to learn certain kinds of information very quickly....

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Начинайте учиться как можно раньше и повторяйте как можно чаще. Обратитесь за помощью к репетитору или преподавателю. Создайте ментальную карту, чтобы ускорить процесс. Эффективно заучивайте, чтобы быстро запоминать информацию. Находите интересующий вас контекст.


Of course, you can simply give a card or splurge on a more substantial gift, but flowers are always appropriate. Don't wait until the last minute to buy flowers on high volume days when everyone else is buying them. You will find a very limited selection and the quality of flowers may be diminished.  Say thank-you to a colleague for help on a project. Be sure that the flowers you send to friends and co-workers don't convey a romantic message. Keep them cheerful and friendly. Send a bouquet of daisies rather than red roses, for instance. Express your continued interest in a woman after a successful first date.  Sending flowers will help make a second date possible. Say that you are sorry or that you understand and forgive her. Flowers can smooth things over and say things that you might find awkward to put into words. They can make reconciliation easier. But don't think only flowers mean that she forgives you!

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Не забывайте о традиционных праздниках, таких как День Святого Валентина или Восьмое марта. Отмечайте важные события своей личной жизни цветочными подарками. Находите причины послать цветы по любому поводу.


Of course, you can skip this entire part and buy pre-made pizza dough at the store. But if you’re looking for the full pizza stone experience, this recipe makes a great Brooklyn Style pizza dough. This recipe makes two pizzas. If you only want one, place half the dough in the freezer when you place the other half in the refrigerator.   1 tsp. active dry yeast 1/4 cup cold water 1 cup cold water 1 tsp. salt 3 cups bread flour 3 tsp. extra virgin olive oil Let it sit for 5-8 minutes. This will create a bubbling action, or proof, which test the effectiveness of the yeast. Once you’ve allowed your mixture to proof, mix in the salt and cold water. Follow this with the flour. Stir flour in 1 cup at a time until your dough is together enough to remove from the bowl. On a floured surface, knead your dough until it is smooth. It will take 10-15 minutes. Once you’ve gotten the desired smoothness, divide your dough into two even pieces and form each one into a tight ball. Coat each ball with extra virgin olive oil by brushing it evenly over them. Place your dough balls in sealed containers with enough room for the dough to rise. They shouldn’t take up more than half of the bowl. Let them sit in the refrigerator for at least 16 hours and then remove them an hour before you’re ready to use them.

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Подготовьте все необходимые ингредиенты. Налейте в большую миску теплую воду и засыпьте дрожжи. Разведите в холодной воде соль. Замесите тесто. Подождите, пока тесто поднимется.


Of the nearly 1500 species of starfish in the world, they all have one thing in common: they're slow. It can be very difficult to tell if a starfish you find is living or dead, but you can look for a few key signs that you'll be paying tribute to the beautiful animal by preserving it, not killing it.  If you come across a starfish on the beach, wait to touch it. Look at it closely. Is there any movement? Is there any bubbling from the sand underneath? If so, do it a favor by returning it into the water. Watch closely for several minutes to look for signs of life before picking it up. If the starfish is brittle and unmoving, it's dead and safe to take home for preservation and decoration. An optional step before preserving the starfish is to take some time to clean it up for display. While not essential, some collectors like to submerge the starfish in slightly soapy water and dry it thoroughly before soaking in alcohol or drying in salt.  If you want to do a pre-soak, dilute a tiny squirt of liquid detergent in several cups of water and soak the starfish to get it clean. Don't scrub or otherwise over-handle the starfish, which is fragile. Dry the starfish thoroughly in the sun, taking care to weigh down each arm of the starfish. They tend to curl up some as they dry, so it's important to flatten them gently between two plates to maintain a uniform flatness. Generally, most collectors will go straight to the alcohol soak, but do whatever seems appropriate for the specimen you've collected. When you get your starfish home, soak it in enough isopropyl rubbing alcohol to cover the starfish and leave it alone for 30-48 hours. Alternatively, some choose to soak their starfish in formalin, one part formaldehyde and five parts water. If you do this, be warned that the starfish will maintain a fairly strong chemical odor for a while until it dissipates somewhat. It might not matter if you're going to put it behind glass, but be aware. The process for this method is the same. Whatever series of steps you do to prepare...

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Убедитесь, что морские звезды, которые вы нашли на пляже, уже погибли. Очистите свою морскую звезду. Сохраните свою морскую звезду при помощи спирта. Высушите свою морскую звезду на солнце. Попробуйте сохранить вашу морскую звезду при помощи соли.


Of the three sticky substances that can dry on your car - bugs, sap and tar - tar is the easiest to remove. Not only that, but there are a variety of household substances you can use to loosen the tar. Smother the tar in one of the following substances for 1 minute to loosen the tar:  WD-40 (not for use on windshields and windows) Goo gone Peanut butter Commercial tar remover Use a soft cloth to wipe off the loosened tar. If it holds fast, apply more product and wait a few minutes before trying again. Continue smothering tar in the product you're using and wiping it off until the car is tar-free. After the tar is gone, wash your car to get rid of residue from the tar-removal product.

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Размягчите пятна смолы специальным средством. Сотрите смоляное загрязнение. Вымойте машину.


Of the two approaches in this guide, this one is easier for most people to follow. If you're already comfortable with different bases, try the faster method below. If you're completely new to hexadecimal, you might want to learn the basic concepts. Each digit in a hexadecimal number represents a different power of 16, just like each decimal digit represents a power of 10. This list of powers of 16 will come in handy during the conversion:  165 = 1,048,576 164 = 65,536 163 = 4,096 162 = 256 161 = 16 If the decimal number you're converting is larger than 1,048,576, calculate higher powers of 16 and add them to the list. Write down the decimal number you're about to convert. Refer to the list above. Find the largest power of 16 that's smaller than the decimal number. For example, if you're converting 495 to hexadecimal, you would choose 256 from the list above. Stop at the whole number, ignoring any part of the answer past the decimal point.  In our example, 495 ÷ 256 = 1.93... , but we only care about the whole number 1. Your answer is the first digit of the hexadecimal number. In this case, since we divided by 256, the 1 is in the "256s place." This tells you what's left of the decimal number to be converted. Here's how to calculate it, just as you would in long division:  Multiply your last answer by the divisor. In our example, 1 x 256 = 256. (In other words, the 1 in our hexadecimal number represents 256 in base 10). Subtract your answer from the dividend. 495 - 256 = 239. Refer back to your list of powers of 16. Move down to the next smallest power of 16. Divide the remainder by that value to find the next digit of your hexadecimal number. (If the remainder is smaller than this number, the next digit is 0.)  239 ÷ 16 = 14. Once again, we ignore anything past the decimal point. This is the second digit of our hexadecimal number, in the "16s place." Any number from 0 to 15 can be represented by a single hexadecimal digit. We will convert to the correct notation at the end of this method. As before, multiply...

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Воспользуйтесь этим методом, если вы не знакомы с шестнадцатеричной системой счисления. Возведите 16 в степень от 1 до 5 и запишите результаты. В списке найдите наибольшее число, которое меньше данного десятичного числа. Разделите десятичное число на выбранный результат возведения 16 в степень. Найдите первый остаток. Разделите остаток на следующий (по списку) результат возведения 16 в степень. Найдите второй остаток. Повторяйте описанный процесс до тех пор, пока остаток не будет меньше 16. Преобразуйте полученные цифры и запишите ответ. Проверьте ответ.


Offensive warfare requires you to actively tear down enemy strongholds previously built in your mind. Defensive warfare requires you to guard yourself against future attacks.  An enemy stronghold is a lie that has already been built inside your mind. It gains strength by deception and accusation, and it may make it harder for you to resist the power of temptation or to see through Satan's lies. These strongholds have a tendency to become stronger or louder when you are alone, which means you need to actively work at tearing them down using the spiritual weapons God has granted you. As these strongholds lessen, it will also become easier to guard yourself against future attacks. The enemy uses deception to trick you into believing something untrue so that you will fall into error and sin.  A notable example of this would be when Satan deceived Eve into believing that no harm would come to her if she ate the forbidden fruit in the Garden of Eden. In reference to the armor of God, you actively rely upon the belt of truth and the sword of the Spirit when you battle against deception. The belt of truth is your defense against deception, while the sword of the Spirit allows you to fight against deception. In simpler terms, fighting against deception requires you to understand truth. To understand truth, you need a thorough understanding of Scripture. When the enemy uses temptation, he tries to make something wicked look good and appealing in an effort to entice you towards it.  Temptation usually follows deception. For instance, Eve was tempted to eat the forbidden fruit after being deceived into thinking that doing so would be acceptable. Something wicked can only look desirable to you once you have been tricked into thinking that it is in some way good. Dealing with temptation requires you to resist the devil while drawing closer to God. Both elements are necessary, and both naturally go hand-in-hand as you put them into practice. Draw near to God through prayer, Bible study, obedience, and worship. As you draw...

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Приготовьтесь и защищаться и нападать. Борьба против обмана. Битва с искушением. Борьба с обвинениями.


Offer her affection without being asked. If she looks like she's had a hard day, give her a shoulder rub, which will show her you care. Even if you're having a hard day, try to smile at her instead of being grumpy. She'll appreciate your good attitude. You may be embarrassed to be hugged by your mom, but you don't want to hurt her feelings. Your mom mistakes, too. If she forgets to pick you up or make your favorite lunch, tell her it's ok instead of getting mad. Your mom wants to know what's going on with you, and by telling her about your feelings and your day, you're letting her in. Your mom has bad days, and she has things she loves to do, as well. Be there for her when she needs it, and encourage her hobbies. " Sometimes, your mom might feel a little underappreciated. Notice the things she does for you, and tell her you appreciate them.

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Дарите своей маме объятия и поцелуи. Разотрите ей плечи. Одаривайте маму улыбками. Не отмахивайтесь от маминых поцелуев и объятий на людях. Будьте снисходительны. Рассказывайте маме о своей жизни. Выслушайте свою маму. Почаще говорите маме «Спасибо».


Offer them drinks and appetizers. Ideally, have them gather in one area so that the mystery may commence as soon as everyone shows up. Allow them to get to know who everybody is by circulating and asking questions. It’s a great icebreaker and helps to get everyone into the story. Don't rush through the meal. Let your guests linger over their food and chat with each other about who they think the murderer might be. Be mindful that your guests' conversations don't stray to other subjects. It's normal for conversations to wander, but try to keep it to a minimum. You can allow cast members to mingle with your guests in between scenes, and depending on their roles, they can either give helpful clues or clues that misdirect. Don't let anyone become too sure they've solved the murder! Not only will the right music enhance the mood, it will also cover up any lulls in the conversation. Having an Mp3 player or CD changer set to continuous shuffle is a great way to keep the music playing. It is always fun for your guests to sit around and start revealing some of their secrets, or the schemes they had going on. Everyone will be amazed at how much was going on under their noses the whole time!

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Приветствуйте гостей по мере их прибытия. Позвольте обычным гостям пообщаться с теми, кто играет роли. Дайте гостям время на размышление. Держите гостей в неведении до самого конца. Включите фоновую музыку. Соберите всех гостей, как только будет раскрыто убийство и вручен приз (или призы).


Offer to walk your neighbors' dogs for a small fee. If you have lots of neighbors with animals, and like spending time with dogs, this can be a great way of getting some extra pocket money. Think about which of your neighbors work during the day, while you've got summer vacation. If you're around and can walk the dog while you're not doing anything, that's easy money. Talk to your parents about taking on more house responsibilities for money. If you can get paid for doing stuff that might be considered "chores," and not even have to leave your house, that's easy money. Your parents might even talk you up to neighbors. One day, do all of the following, and then tell your parents that you'll keep doing it if they pay you regularly:  Clean up the kitchen and do the dishes. Take out the garbage. Tidy the living rooms. Tidy up the bathroom. Tackle the garage and attic. Keep your room extremely clean. If you're good with your computer, you can market those skills to people who don't understand tech as well as you do.  You can help people set up email accounts, Facebook pages, and other social networking. Help people load pictures and edit them. Help with printing and copying. Find older people who need help figuring out their technology. Start with your grandparents, and see if they'll talk to their friends, or other acquaintances about hiring you to help with computer-related stuff. . If you want money and you're a kid, some parents are willing to give it. Talk to them about what specific jobs you can do around the house, or specific things you can do at school to help you make money. If you can get money for good grades, then try harder at school. If you can get paid to take care of your pets, or do yard work, or some other task, then do it. If you can't get an allowance from your parents, try a different tactic. Next time it's your birthday, don't ask for presents, ask for money. . You don't have to be an adult to sell things from a little stand. If you want to make some extra coin, you can sell something and...

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Выгуливайте собак. Договоритесь с родителями, что они будут платить вам деньги, если вы будете делать дополнительную работу по дому (сверх того, что входит в ваши обязанности). Если вы хорошо разбираетесь в компьютерах, оказывайте платные услуги людям, которые ничего не смыслят в технике. Попросите деньги на карманные расходы у родителей. Зарабатывайте деньги уличной торговлей


Offices or spare bedrooms are perfect for turning into sewing rooms. While it doesn't have to be large, make sure the space is at least enough for a storage area and a sewing table or desk.  If you do not have an entire room to devote to sewing, set aside an area in a room that is used for other things. A bedroom, office, family room, den, or even a closet could have a sewing space in it.  If sharing a space within another room, determine if you want to keep it open or divide the space for separate uses. Make sure whatever space you choose has easy access to electrical outlets for your equipment, lamps, or computer. An old computer desk will work perfectly for a sewing table. You can also use a chest of drawers for storage. Consider what large items you want in the room, such as an ironing board or couch.  If you'd like to include a cutting table, it needs to be accessible from multiple sides and be large enough to fit the fabric for whatever projects you'll be working on. You should also make sure the table is high enough for you to stand without back pain.  If you have a small space, try to use things that will double up your storage. For example, you can set your sewing machine on a desk and use the drawers for storage. Don't forget to include a way to store trash, recycling, and project scraps. Include your equipment and items from step 2. These could be things like a desk for your sewing machine, cutting table, small couch, ironing board, storage, and shelves.    Remember to include bookcases or wall-mounted shelves. Closet companies can help install custom storage, or you can buy closet organizer kits and install them yourself. Make a cutting area, sewing area, and pressing area. Place these areas in a work triangle to maximize efficiency when moving around the room.  If you have a large room, placing your workstation in the center of the room allows you to work on all sides. Start with any built-in storage, then add the desk or sewing table, and any portable storage.   Keep electricity outlets in mind...

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Решите, какую комнату использовать. Определите, какое оборудование и мебель вы желаете установить в швейной комнате. Нарисуйте план выбранной комнаты или участка. Расставьте оборудование и мебель согласно нарисованному плану.


Official rules states that the center of the bullseye needs to be exactly 5 feet 8 inches high from the floor. Quality boards are hung from the center while others may be hung from the top. If you have a board that is hung from the top, measure the distance from the hanger to the center of the bullseye and add that to 5 feet 8 inches in order to get the correct height at which you should hang your dartboard. If your dart board is already encased in a protective cabinet or mount, measure from the center of the bullseye to your highest mounting point and add to 5 feet 8 inches. Center your board within the cabinet or mount. Face the counter sink towards you and place the backing board disc at the back center of the board. Screw the center hole in place followed by any other guide holes. Most dart boards will have 3 other holes to securely fasten the board into place. Remember to place the wall bracket so that that the center of the bullseye will be at 5 feet 8 inches from the ground. The wall bracket should have the opening to the top of the U shaped recess facing you. Screw once the center mark lines up with the center hole of the wall bracket. This will be removed later as it will only be used to ensure that the other brackets are level. Use a level for the bracket and 4 C screws then remove the centre screw once all brackets are level.    Line up your dart board by keeping the 20 scoring area vertical as you place the dartboard into the wall bracket. Make sure the disc is attached.  Once the brackets are mounted, align the board and drop it into the wall brackets. Mount the board flush to the wall not slanted like a picture. Make the throw line (also called the oche, toe-line, or hockey) 3 feet wide and 7 feet 9.25 inches from the face of a standard steel tipped set up or 8 feet from a soft tipped board. You may use tape, a piece of wood or metal, or even a store bought throw-line sticker. Ensure the throwline is centered and perpendicular to the face of the board. Measure from each corner of the line to the...

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Измерьте яблочко мишени и разметьте стену. Установите крепежный диск по центру с тыльной стороны мишени. Закрепите на стене скобу под крепежный диск. Заведите крепежный диск мишени в скобу, подняв для этого мишень чуть выше. Подготовьте зону для бросков.


Often a rat will scratch a flea infested part of its body more frequently and often quite vigorously. This area can become irritated, red, or inflamed from scratching and from fleas feeding on your rat's skin.  Missing patches of fur or red scabs is a good indication that something is irritating your rat's skin even if you don't see them scratching. Fleas like to hide in densely covered areas of animals. If your rat is scratching its armpits and belly a lot more than normal or has irritation in these areas, it might be a sign of fleas or some other skin irritant. Your rat might jump or react violently out of the blue. This is a sign of hypersensitivity to flea bites. If the infestation is heavy, you will be able to spot fleas or its feces. Flea feces or flea dirt will look like coffee grounds on your rat's fur. Use a flea comb or a comb with closely set teeth and run it through your rat's fur. Make sure to run it close to your rat's skin in order to catch and pull any fleas that are hiding under the fur coat. If your comb comes up with any black spots that are dirt-like, it may be fleas or its feces.  Have a bowl of soapy water on hand to wash your comb of any fleas you might pull out. Flea feces and dirt can look quite similar, especially if you bring your rat outside to play. One way to tell the difference between the two is to wet any dirt-like specks with water and watch if the spots turn a reddish-brown colour. The red colour is the digested blood that the fleas have ingested which has been broken down by the water. Adult fleas account for about 5% of a flea colony or infestation. The other 95% consist of flea eggs, larvae, and pupae which are harder to see with the naked eye. Check any areas your rat frequents or sleeps, or even areas near or under its cage. You might be able to see flea dirt or fleas in your rat's cage or bedding, especially if the flea infestation is quite heavy.

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Присмотритесь, не чешется ли крыса чаще обычного. Поищите блох на теле крысы и в ее шерсти. Поищите блох в крысиной подстилке.


Often a type-1 malfunction is a misfeed, in which a round was not loaded into the chamber (e.g. you didn't rack the slide after you loaded a magazine, or the magazine wasn't seated enough to load a round). This is a relatively dangerous malfunction where there is not enough force to propel the projectile out of the barrel. In semi-automatic pistols, a squib is often easily noticeable, as the slide will not cycle and a new round will not be chambered. If a squib load happens, remove the magazine and clear the obstruction immediately. Only attempt to immediately clear the malfunction during a live-fire, real confrontation.  This is due to the risk of the round eventually firing. If you experience a hang fire, keep the firearm pointed down range for at least 10 seconds before attempting to clear. The quickest way to do this is through immediate action. With a semi-automatic pistol, pull the slide back, ejecting the last round. Observe the ejection and the round. If the lead is still on the bullet, you know that the round didn't fire. If the lead is gone, it may indicate a weapon malfunction. Observe the chamber. Check for double feeds, or things that don't belong. Release the slide, seating the next round. Deactivate the safety and attempt to fire the weapon. If it still fails to fire, remove the magazine and eject the current round, and turn the weapon over to a gun expert for repair. Load a full magazine into the gun with an empty chamber. Point at the target, pull the trigger, feel the "click". With the heel of your palm hit the bottom of your magazine (with some fervor; this is the "tap"). Then twist your gun 90-degrees to the right (so the ejection port is down) and... Rack the gun by pulling the slide straight back and letting go; do not ride the slide forward, let it slam (this the "flip" and "rack" part of the drill). This will drop a possibly dud round out of the chamber and load a new round into the chamber.

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Установите неисправность. Убедитесь в том, что неисправность не вызвана «застрявшей гильзой». Убедитесь, что неисправность - это не «задержка выстрела», при которой порох в патроне сгорает медленнее, чем обычно. Исправьте неисправность. Практикуйтесь:


Often being a reporter doesn't mean your boss determines your hours, the news determines your hours. When a big story breaks, you've got to be on it. Time is of the essence and it can be rapid-fire. If this type of thing thrills you, you're perfect for the job. Your schedule over time will be a little wacky, too. You'll end up working over holidays, weekends, in the middle of the night – and then sometimes there will be slumps where it feels like nothing is going on. This is just how it is. There isn't anything quite like it. Whenever your name gets put into a print and something is associated with it, someone is likely to get in an uproar about it. Whether it's good publicity or bad publicity, it's important to stay well-grounded, down-to-earth, and positive. With time, it'll just brush off your shoulders. The Internet is the world's greatest platform for negative comments. It's important to realize that everyone has different opinions and not everyone is going to agree with you. Take others' words with a grain of salt. If your company likes your work, you're probably okay. In a recent report, "journalist" was the "worst career" one could choose. Why's that? Well, considering how much stress you're under, it does not pay well enough. There likely won't be six figures on that paycheck of yours to justify the insane schedule and the negative criticism, so you'll have to develop ways to cope. If it's your dream, it's worth it. Be sure to always be conscious of your stress levels. If you feel it building up, add yoga, meditation, or even a night devoted to a glass of wine and a good book to your routine. If you're stressed, your work life and your home life will suffer, so it's best avoided. Especially if you're on TV, though also if you're in print, it's incredibly important to know how you're viewed. This can change what you say, how you say it, and, in the end, make you a more successful journalist. Ideally, you're aiming for straightforward, likeable, and articulate, amongst other positive qualities. And the...

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Получайте энтузиазм от стремительного дня и сумасшедшего графика. Воспринимайте внимание к себе (и критику) с достоинством. Найдите способ справиться со стрессом. Анализируйте то, какое вы производите впечатление. Будьте смелым, неугомонным и широко.


Often it is tempting to set a diet timeline first, then figure out your calorie goals. However, this often leads to unrealistic dieting expectations, crash dieting and yo-yo dieting. To avoid this, figure out a healthy calorie deficit first in the "Calculate your calorie goal" step, then use this section to calculate fast you will lose weight on this diet. To calculate how fast you will lose weight, subtract your calorie goal (from the "Calculate your calorie goal" step) from how many calories you burn per day (from the "Calculate total calories burned per day" step). This will give you how many calories you should be burning per day.   Example #1: If you burn 1972 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 15% deficit for a caloric goal of 1676 (from step "Calculate your calorie goal") then you would have a deficit of 1972 - 1676 = 296 calories per day. Example #2: If you burn 1972 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 30% deficit for a caloric goal of 1380 (from step "Calculate your calorie goal") then you would have a deficit of 1972 - 1380 = 592 calories per day. There are approximately 3,500 calories per pound of fat . Therefore in order to burn one pound of fat you would need to burn 3,500 more calories than you consume.  To calculate your rate of fat loss, multiple your daily caloric deficit (from step "Calculate your daily caloric deficit") by 7. Then divide the resulting number by 3,500. This will tell you how many pounds of fat you can expect to lose per week.  Example #1: If you have a daily caloric deficit of 296 calories you would need to multiply 296 by 7 to get 2,072. Now divide 2,072 by 3,500 to calculate how much fat you will lose per week, 0.59 or a little over a half pound per week. Example #1: If you have a daily caloric deficit of 592 calories you would need to multiply 592 by 7 to get 4,144. Now divide 4,144 by 3,500 to calculate how much fat you will lose per...

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Узнайте, как установить разумные рамки диеты. Рассчитайте ваш ежедневный дефицит калорий. Рассчитайте скорость сжигания жира.


Often it is the most obvious issue that is overlooked, there’s a reason telephone tech support always asks if your computer is plugged in and your internet service provider asks you to reboot your modem. Confirm that your Android device is powered on and the micro-USB to USB cable is connected to both your Android device and your Windows computer. If it’s not the cable, it might be a simple set-up issue.  On your Android device open Settings. Navigate to Storage. Tap the USB computer connection in the upper right corner to open the USB Computer Connection options. Check that Media device (MTP) is selected. If it’s not the cable, and it’s not a setting, it might be an out-of-date driver.  On your Windows computer navigate to Printers and Devices control panel.  If your device appears here as an “Unspecified” device, select the safely remove hardware and eject media button on the system tray to eject your device and proceed to Method 3 – Updating Your Windows Driver.

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Проверьте самое очевидное. Проверьте настройки Android. Проверьте драйвера на компьютере.


Often numbness in the feet or toes occurs when you have been sitting or standing in one place for a long time. The best way to get rid of this kind of numbness is to stimulate circulation in the foot by moving around. Try going for a short walk, or even just moving your foot around while you sit.  In addition to helping you get rid of occasional numbness, regular exercise can also help prevent numbness in the first place. Try to incorporate some physical activity into your daily schedule, even if it's just a short walk. High impact exercises like jogging can cause numbness in the feet and toes for some people, so try lower impact exercises like swimming or biking. Stretch well before workouts, wear appropriate exercise shoes, and exercise on level surfaces. Numbness is often triggered by seating positions that pinch the nerves in your legs and/or feet. Avoid sitting on your feet or crossing your legs for long periods of time. If you have to sit for long periods of time, you might want to try elevating your feet periodically to increase blood flow. Overly tight pants, socks, or other garments worn on the lower part of your body might prevent blood from flowing to your feet, which can cause numbness. Remove or loosen these items to allow for better blood flow. Gently massaging the numb area of your foot can help increase circulation and make occasional numbness go away faster. Exposure to the cold can cause numbness and tingling. Warm your feet to get rid of numbness. High heels or shoes that pinch the toes can cause numbness. You may also experience numbness if you wear shoes that are too small for you, especially while exercising. Choose comfortable shoes that fit you well. Insoles may help make some of your shoes more comfortable. Occasional numbness in the feet or toes is usually no big deal, especially when there is an obvious cause, such as an uncomfortable seating position or tight clothing. If, however, you experience numbness frequently, or if it lasts for more than just a few minutes, you should see a...

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Подвигайтесь. Меняйте позу. Не носите слишком тесную одежду. Помассируйте ступню. Согрейте ступню, обернув ее теплым одеялом или электрической грелкой. Носите удобную обувь. Знайте, в каких случаях следует показаться врачу.


Often people who experience nausea or generalized abdominal pain are simply in need of a bowel movement.  Before you try anything else, then, try sitting on the toilet for a few minutes while leaning forward with your knees drawn up to your chest.  This position naturally encourages bowel movement without undue stress.  Don't try to force a bowel movement by straining or pushing.  Undue force can cause serious complications such as hemorrhoids. If you have blood in your stool or your vomit you should seek medical attention immediately; this is called hematochezia and hematemesis, respectively. Warming your stomach area can help to relax your muscles and reduce any tightness or cramps.  Use a hot-water bottle, microwaveable compress, or electric heating blanket and place it over your stomach for several minutes. If you don't have any of the items listed above, fill a pillowcase or clean sock with some rice and microwave it for a minute or two. Mild indigestion can often be fixed by releasing some of the gas stored in your stomach and intestines.  You can help your body do this by touching your toes and performing other, similarly simple exercises.   For example, lie on your back with your legs and feet elevated, or crunch your knees to your chest while rocking gently.  Elevating your feet will reduce pressure on the abdominal region, release pent-up gas, and relieve discomfort. If you're seriously nauseated, your body might be telling you that it needs to vomit.  This unpleasant action may seem like the worst-case scenario, but in fact, it's your body's way of expelling ingested bacteria, viruses, or food which are causing irritation.  Just be sure to visit the doctor if you continue to vomit over several days, as it could indicate a serious underlying condition.  If you're nauseated but can't vomit, try nibbling on some soda crackers or slipping on some anti-nausea magnetic bracelets to ease your queasiness. Vomiting can cause dehydration quickly, so drink electrolyte-supplemented sports drinks if you're...

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Посетите уборную. Приложите к животу теплый компресс. Встаньте и дотянитесь до пальцев ног. Пусть вас вырвет. Примите горячую ванну. Помассируйте живот. Примите препараты, отпускаемые без рецепта.


Often people will bother you to get a reaction. Try to avoid blowing up or expressing your discontent non-verbally. Don’t roll your eyes, make mean faces, or mutter things under your breath or else you might feed the fire.  Remember that silence does not make you weak Take a few deep breaths and focus on your breathing to calm yourself. Think about the big picture. Getting into a physical confrontation could cost you your health, your job, or your education. Remember what really matters and try to put these small annoyances in perspective. If you can feel a conflict coming, bringing up something different can be a good way to distract someone. Often annoying people will be defiant despite being obviously wrong because they see the confrontation as a battle of egos. Once you’ve defused the situation, they might no longer feel the need to assert themselves. If, for example, someone is invading your space, try directing them to something in your surroundings that is funny or interesting. If someone is pestering you with an annoying topic of conversation, try to bring up something else that you know will interest them. Your ability to tolerate annoying people is proportional to how emotionally and mentally stable you are. Rest up and try to have a good time. If you find yourself getting annoyed by others too frequently, consider if there is anything that you could fix in your own life to cultivate a sunnier disposition. It can be hard for us to recognize our own faults. If someone keeps on complaining about your behavior or asking for something you don’t think they deserve, it is worth considering that perhaps you’re being the unreasonable one. Listen to friends and family when they critique your behavior to get a sense for your own faults.

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Не реагируйте. Смените тему. Сохраняйте спокойствие и благодушие. Помните, иногда вы сами можете вести себя по-хамски.


Often something you see or hear later in the day will trigger a memory of a dream from the night before. Note these recollections without delay, and think about them to see if you can remember how they fit into the rest of the dream. It also helps to continually think about your dreams throughout the day. Sometimes the memory can be jogged when you assume the same physical position you had while dreaming. Try to put your head in the same place on the pillow, arrange your body the same way, and close your eyes. If the dream comes into your head, think it through before getting up to write it down.  It might help to open your eyes and look at the object you first saw when you woke up. Remembering your dreams takes effort and practice. The more you become conscious of your dreams, the more likely you are to remember them. Get into the habit of committing to remembering your dreams and night and writing them down first thing when you wake up. The process will become easier over time. Eventually you'll figure out what factors help you remember your dreams. Try to notice patterns pertaining to the time you go to bed and wake up in the morning, the temperature of the room, what you ate for dinner. Do any of these variables seem to influence your ability to remember your dreams?

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Write a summary of the previous text in Russian:

Держите блокнот или диктофон под рукой в течение дня. Вернитесь в свою кровать и лягте. Попробуйте снова следующей ночью. Обращайте внимание на факторы.


Often the situations and experiences that disrupt a trust relationship are motivated by rash or emotional decisions.  Trying to act rationally and control your feelings may help you become more trustworthy.  If you do not feel like you can control your emotions on your own, consider meeting with a therapist to discuss strategies for coping. If you know what your parents don’t want you to do, it is easier to avoid doing it.  If you are unsure about their exact rules or expectations, ask them.  If your violation of trust is recent, you should be extra vigilant about any activities that may be considered off-limits. Don’t go on apologizing and doing chores as soon as you break their trust as they may think that you are just trying to suck up and look good again. Instead wait a little while. Trust takes a lot of time to recover after you broke it. You live with your parents for a limited amount of time.  They likely have rules or expectations about what should and should not be done while you are living under their roof.  Stick to those rules, even if they seem unreasonable to you.  Remember that you will eventually have your own home and you can live the way that you want to live later. Even if it seems like an eternity before you move out of your parents’ house, the time will pass and you will be able to move on eventually. If there was a specific person, habit, activity, or event that broke you and your parents’ trust relationship, avoid it at all costs.  If you feel that you need help avoiding it, ask for help.  In the case of something like substance abuse, you may need professional help to fight an addiction. If there is a particular friend who leads you to make bad decisions, it may be time to move on or take a break from that friendship.

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Write a summary of the previous text in Russian:

Контролируйте свои эмоции. Поймите, чего родители ожидают от вас. Соблюдайте внутренние правила дома. Избегайте причины, которая привела к утрате доверия.


Often times natural food, and plant-based oils have a wonderful aroma. They also have the added benefit of moisturizing your skin. Since bleach dries out the skin, it is a win-win: no more dry skin, no more chlorine stink. Some suggestions include:  Coconut oil Almond Oil Olive oil Aloe Vera lotion: make sure the lotion is high in Aloe Vera as that will make a huge difference in its effectiveness Tea tree oil lotion: like Aloe Vera, a higher concentrate will do a better job Citrus based lotions Citrus based soaps: there are some all-natural soaps that provide both the cleaning power of soap and the moisturizing effects of lotion. Check your local health food store to see if they have any that fit your needs and budget. When using oils you don't want to overdo it. You could wind up over-oiling yourself, thus adding another step (namely, removing all that excess oil!). If you're using lotion, this should be enough to coat your entire hand and give you a good idea if you need more and if the lotion you've chosen is doing the job. If you use a citrus based soap, lather up then use hot water. This helps the soap latch onto those base bleach molecules and lift them out.

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Write a summary of the previous text in Russian:

Воспользуйтесь отборными натуральными маслами, лосьонами и мылом. Наносите небольшое количество средства за один раз. Выдавите несколько крупных капель. Намыльте руки.