. Make sure to pick your cooling rack according to the size of the cake you are baking. 10-inches seems to be the largest standard pan size (for bundt cakes and round cakes), so a rack that is at least 10-inches across should serve just about all of your needs. Cooling racks are an essential tool for any baker as they help your cake cool evenly and quickly. Here are a few things to consider:  Pick a wire rack that is easy to fit in your dishwasher and in the area you plan to store it. Cooling racks work by allowing air to circulate under your cake, which helps prevent condensation which could make the bottom soggy. Once your cake is fully cooked, use oven mitts to carefully take it out of the oven and place the pan directly on your cooling rack. If you are cooling a cheesecake, you can simply turn off the oven and leave your cake inside to cool for about an hour. This allows the delicate cake to cool slowly, which will help prevent it from cracking. At this point, it is a good idea to check your cooking instructions for cooling time guidelines. Cooling time can vary considerably depending on the type of cake you are baking. As a rule of thumb, expect to cool your cake on the rack for 10-15 minutes. The cake pan should be resting on the rack to ensure that the bottom of the cake pan has airflow. Remove your cake pan from the cooling rack and place it on the counter. Use a sharp knife or butter knife and run it along the edges of the pan between the rim of the pan and the cake. Be sure to keep your knife vertical so you don't accidentally cut into the sides of your cake. Run the knife around the edges a couple times to loosen your cake from the pan. Before transferring your cake directly to the cooling rack, you will need to lightly spray your rack with cooking spray. Since your cake will still be slightly warm, placing it on a rack with cooking spray will prevent it from sticking to the wire rack. Hold the cooling rack over the top of the pan and slowly turn the pan upside down. Gently tap the bottom of the...

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Выберете подходящую решетку для охлаждения. Достаньте торт из духовки. Позвольте торту остыть. Отделите торт от противня. Смажьте решетку растительным маслом или специальным масляным спреем для выпечки. Поместите ваш торт непосредственно на решетку (по желанию). Снимите торт с решетки.


. Make sure you aren’t smothering people with attention. Don’t pester them to hang out with you every day or blow up their phone with texts. If you tend to be clingy, find some solo hobbies and goals to keep you busy. For example, join a new club or organization where you can meet new friends so you're not always spending time with just one person. Are you always complaining about the food, the weather, or other people? Spending time around a complainer is tiresome, and people may start avoiding you if you’re a negative Nancy. When a complaint pops into your head, see if you can turn it around and find something good to say instead.  To counteract complaints, start practicing gratitude. When you recognize what you do have, you are less likely to complain. Write down two to three things each day that you are grateful about. If you’re always looking for a favor, but you never help others out, people might not want to be around you. Make sure you aren’t asking for too much from other people, and offer to give your friends and acquaintances a hand when they need it. It can be exhausting to deal with somebody who needs constant attention and praise, or who fishes for compliments all the time. Make sure you aren’t doing this. If you have low self-esteem, look for a healthier way to feel good about yourself. For instance, you could raise your self-esteem by getting involved in a sport, joining a volunteer program, or making the time to take care of your health. Conflict is a natural part of every relationship. If you bury your head in the sand whenever you have a disagreement with someone, you’ll never learn how to stay close to people – and most of your relationships will end on bad terms. Instead of hiding from conflict, talk it through with the other person and find a solution.

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Не будьте навязчивым Спрашивайте себя, не слишком ли много вы жалуетесь. Следите за соблюдением баланса «ты — мне, я — тебе» в своих отношениях. Нуждаетесь ли вы в постоянном одобрении окружающих? Решайте проблемы в отношениях.


. Make sure you follow a healthy diet, enriched with the vitamins and minerals your skin needs. Vitamins B, C, E, A and K all help keep your skin fresh and glowing.   Vitamin B forms the basis of skin, hair and nails. You can find this vitamin in foods like oatmeal, eggs, rice, bananas and even Vegemite. Vitamin C protects your skin against sun exposure. Vitamin C pops up in citrus foods such as lemons, limes, oranges, bell peppers, cranberry/grape juice, cauliflower, and leafy greens. Vitamin E also helps protect your skin against sun exposure, and can be found in foods such as olives, spinach, nuts, seeds and vegetable oils. Vitamin A is essential for repair of the skin tissue. Without it, your skin will look dry and flaky. Vitamin A is found in fruits and veggies, so load up. Vitamin K helps reduce dark circles under eyes, as well as bruises. Vitamin K is hidden away in leafy green vegetables, dairy products, and meats such as pork and liver. . As you probably know, drinking water is important for clear, healthy skin. This is due to the fact that your skin - like most other cells in the body - is composed primarily of water.   Without enough water, your skin can become dehydrated and look dry, tight and flaky. Over time, this can lead to the appearance of wrinkles. You need to drink a minimum of 2.5–3 liters (0.7–0.8 US gal) of water per day. Drinking water also helps to eliminate harmful toxins from the body, which would otherwise build-up and wreak havoc on your skin and overall well-being.  Although there's no exact scientific measurement of how much water you should be drinking a day (it varies from person to person and according to climate and physical activity) a good base would be 6 to 8 glasses. If drinking water isn't your thing, you can substitute by drinking plenty of green or herbal tea, or coconut water (which is said to be extra good for your skin). Alternatively you can add a slice of lemon to your drink to give it some flavour. Lemons are also extremely beneficial to the skin, so you'll be...

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Употребляйте здоровую пищу. Поддерживайте водный баланс. Высыпайтесь. Регулярно занимайтесь физическими упражнениями. Избегайте стресса. Бросьте курить. Используйте косметику, подходящую для вашей кожи.


. Make sure you know what love really looks like. Sometimes, really horrible people in our lives will convince us that love looks different than it actually does. Don't let them get you confused: love should never hurt, love shouldn't feel one-sided, and love shouldn't feel conditional. Look at how the person or people that you love act. Do they say mean things to you? Do they physically hurt you? Do they blow you off when you really need them? Do they ignore you when you tell them how you feel? These are bad signs. If, however, they maybe don't say it but they do show it by being there for you, trying to avid hurting you, and never giving you reason to think they think less of you, they probably love you but are just bad at showing it. Are you carrying all the weight in a friendship or relationship? Do you do way more for them than they do for you? Do you shower them in kindness and you're just met with empty thank yous and no reciprocation? These are bad signs. If, however, you feel like you get out as much as you put in, things are probably okay. If someone hurts you (physically or emotionally), or even if they're just more work than they're worth, don't keep them in your life. You don't need that. Leave them behind and get back out there. Find the friends and relationships that are fulfilling for you because you deserve it!

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Поймите, как выглядит любовь. Посмотрите на их поведение. Посмотрите на то, как вы себя ведет. Оставьте мертвый груз в прошлом.


. Make sure your room is organized free of dirtiness. Clean up any messes as soon as possible. Launder your bedding (pillowcases, sheets, and blankets) at least once a week to keep everything fresh and clean and make your bed. If you have a trash can, empty it before it starts to overflow. If you have siblings, encourage and/or help them clean their rooms as well.

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Держите свою комнату в чистоте.


. Many acid etching projects are carried out to prepare a concrete floor for the application of a synthetic epoxy or sealant. These sorts of products give the concrete a professional-looking sheen and also resist water, grease, oil, and other common spills, making the floor easy to maintain. In addition, using an anti-skid additive in your sealant can give your garage or driveway surface the traction your vehicle needs to securely grip it  in rain or snow. . Adding a stain or pigment to the concrete after etching is a great way to make it more visually attractive. For some interior spaces, stained concrete can give a clean, elegant, modern look to the room. Even some outdoor spaces, like patios, can use stained concrete to great effect. . Concrete can also be painted fairly easily with brushes, rollers, or sprayers. Though it's a little less common to paint a concrete floor than it is to paint a concrete wall or ceiling, some decorators can create breathtaking interior spaces with the help of painted concrete floors. For painted concrete floors, generally, low-sheen, matte paints are used — otherwise, the floor can appear oddly shiny or "wet". Many sidewalks, driveways, and other exterior concrete surfaces can be given an appealing sparkling quality by adding metal chips  flakes before sealing or during the etching process. Even some interior spaces (especially public or commercial ones) can benefit from this type of treatment — for instance, sparkling concrete floors are sometimes used in shopping malls and airport corridors to give a lively look.

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Нанесите герметик или эпоксидный лак. Добавьте пигмента или красителя. Покрасьте бетон. Добавьте металлическую стружку, чтобы создать блестящую поверхность.


. Many adolescents and teens communicate in a style that leaves teachers and parents scratching their heads. If you want to be viewed as mature, you should speak in a way that others understand. Use proper words, not shorthand or acronyms. Write in complete sentences with proper spelling. If you want to learn appropriate ways to engage in conversation with others, ask your parents to role-play communication with you. Many teens assume they know everything, so they don’t want to listen to others. A sign of maturity is knowing that you can learn something from everyone. Try to listen more than you speak.  A good rule-of-thumb is to listen to understand rather than listening to reply. Try to figure out what the other person is trying to say. Don’t interrupt or rush to get your message across. Fully hear them out. Then, try to summarize what you think they said. For instance, your mom says, “I’ll be out of town this weekend and I’m concerned about leaving you at home alone. I think you should try to stay with the Woodards.” You might respond, “I can see you are worried about me being here by myself. I agree. I will see if Pat’s parents don’t mind me staying over.” Using slang or other popular terms strictly in the presence of peers is okay. But, when you are communicating with adults, try to use words in their proper form. Don’t try to talk over adults heads by using terms they aren’t familiar with. Also, avoid using swear words, which is a sign of disrespect.

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Учитесь правильно общаться Будьте  активным слушателем. Избегайте сленга и нецензурных слов.


. Many believe that hummingbirds respond quickly and more consistently with homemade nectar. Make enough for each feeder to be ½ full (otherwise the nectar gets old and molds too quickly). Here’s how:  Combine 1 part sugar with 4 parts water Boil 1-2 minutes Cool and store the liquid in a resealable container in the refrigerator Do not use red food coloring, honey, or sugar sweetener. All of these are bad for hummingbirds. To really attract hummingbirds to a feeder and to keep competition at a minimum, get multiple feeders, all of which should have red on them (their favorite color). Not enough red? Tie a ribbon on them to make spotting them even easier.  As for “when it gets warm,” that all depends on your location. Some locations get warm in January, some in May. Whenever that is for you, make sure to hang them up at the very beginning of the season (5-10 days before you expect them) so your hummingbirds stay a while! Don’t take your feeders down at the end of the season! Even when your hummingbirds leave for the winter, you may get new hummingbirds that are en route somewhere that could use your feeders as a convenient pit-stop. Your feeders should be spaced far apart and around corners where one male hummingbird can't guard them all – male hummingbirds are very territorial. This will increase hummingbird numbers by giving other males, females, and juveniles a chance to feed without being chased away by a dominate male.  Nestle one or two in your garden, hang one up in a tree, and even consider putting one or two in your front yard, where it’s a sure thing they won’t be seen around back! Try to pick areas that are in the shade, at least most of the day. This will deter mold growth, which hummingbirds are not fond of.  Some people prefer to hang all their feeders together. This one no bird can be dominant, unable to fight off the wards of other birds. Most of the feeders have them built in, but if yours doesn’t, you can buy one separately. You can also rub a little petroleum jelly on the edges to keep them...

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Сделайте нектар сами. Повесьте несколько ярких кормушек для колибри, когда все будет готово. Расположите кормушки далеко друг от друга, чтобы птицы не атаковали друг друга. Купите средство для защиты от муравьев. Меняйте нектар каждые 3-4 дня.


. Many controlling or manipulative relationships last far longer than they should because the person who is being controlled or manipulative is in denial about anything being wrong. You may think your partner is just a bit moody or needy when in fact, that person has slowly taken over every aspect of your life. Here are some signs that you're in a manipulative or controlling relationship:  If you've noticed that the person has slowly begun to take over every aspect of your life -- from how often you see friends to where you go for dinner -- then you're being controlled. If the person you're with has angry or emotional outbursts followed by telling you how much s/he needs you or loves you, then the person is trying to control you with his/her emotions. If you've tried to leave before and the person has threatened violence or even suicide, then you're being threatened and manipulated. If the person you're with is extremely jealous and hates it when you hang out with your friends, especially with people of the opposite gender, and makes it difficult for you to hang out with other people, then you're being controlled. If your partner has put you down in front of friends and family, has discouraged you from speaking too much in public, and gives you a scary look that makes you keep quiet, then you're being controlled. If you find yourself giving in to your partner time and time again because you're afraid of how s/he will act if you don't, then you need to get out of the relationship. If you're being pressured to do things you don't want to do, especially sexually, then you're being controlled. If you find yourself desperate to please that person at any cost, then you've stopped thinking about yourself. If the person makes you feel like there's no way out of the relationship and that you'll never find someone else who wants you, then you're being manipulated into staying in the relationship. Once you realize you're in a controlling or manipulative relationship, you need to start thinking about how much better your...

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Распознайте признаки манипуляции Обдумайте все причины, по которым вы уходите. Подумайте, что вы скажете. Спланируйте, как вы скажете о разрыве. Обдумайте план побега. Мысленно разорвите отношения.


. Many people become self-conscious about their noses only when someone teases them about it. The best strategy is to ignore the teasing, as the teaser is just trying to get a rise out of you. Follow these steps to ignore teasing:  Play it cool: Don’t show any reaction to the teasing. Keep your facial expression neutral and don’t let your body show aggression. Zip your lip: Don’t respond with any verbal response, especially an aggressive response. Walk away: Leave the situation. This might be either physically leaving, by walking out the door, or mentally leaving, by turning away and engaging in another activity. Worrying about how your nose looks takes up valuable brain power. People will like you regardless of your nose if you listen to them.  One way to ensure that someone’s attention is not on your nose is to turn the conversation onto him or her. Everybody is proud of something, such as his occupation, family, church or beliefs. If you are worried that this person will notice your nose, listen closely to discover what someone is proud of.. Once you have identified a point of pride, compliment the person about that. If possible, extend it into a related friendly joke.  Focusing on other people can be challenging. Practicing this will take your focus away from your nose in social situations, make you feel more positive, and be more likeable to others.

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Если вас кто-то дразнит – игнорируйте. Перенаправьте внимание на других.


. Many people don't go for things they want because they doubt their abilities. Identify and question your doubts, and make sure they don't stand in your way. Many things people want, including new purchases, skills, or even a new job, can cost money. Figure out the costs associated with what you are trying to do, and look at your expenses.  If you are considering a big purchase, or looking to do something else expensive, putting aside just a little bit of money every month, or every paycheck, can get you there. Doing that regularly can also help you get better saving/spending habits. Don't just look at the cost of what you want. Take a look at things you are already spending money on. If there are things you can cut out that are getting in the way of your goals, go ahead and do that. . When you've decided what you want, figure out the steps you will need to take to see it through.  Identify any potential roadblocks or trouble spots, and make sure your plan looks for ways to get around them. This is where you confront those doubts that you couldn't to explain away. These roadblocks could be related to money, time, your abilities, or help from others. Create manageable milestones for getting what you want. This can keep you on track by accomplishing smaller tasks in a reasonable time, rather than trying to get through one big one all at once. If your goal is to lose weight, for example, set a goal to lose five pounds in two weeks to get yourself started. This is better than crash dieting, and trying to lose twenty pounds in that same amount of time. Set clear deadlines in your plan. A specific date or time frame to accomplish what you want can keep you motivated and focused. This will also help you stay on track to the end result. Follow your plan. Many people fail because they give up too soon. Setbacks can be a normal part of success, so stick to your plan and push all the way through, even if things don't always go right. Sometimes you won't always get what you are looking for. Instead of seeing that as a...

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Избавьтесь от сомнений Копите деньги. Составьте план Научитесь принимать неудачи.


. Many people start wearing pedometers as part of an effort to get in shape. In these cases, it's usually easiest to get motivated to take more steps by setting small, clearly-defined goals for yourself. These goals should provide some increasing level of challenge from week to week, but should be completely within your grasp. Many walking resources recommend that increasing your pace by about 500 steps per week is a reasonable fitness goal. In other words, you'd aim to walk about 3,500 steps per day during your first week, 4,000 during your second, and so on. It's not practical to simply increase your step count each week forever. At some point, most people want to find a sustainable level of activity that meets their fitness needs and can be easily balanced with their other work and life obligations. This should be your long-term goal. Give yourself plenty of time to achieve this by slowly ramping up your step counts from week to week until it's within your grasp. Don't aim for your final goal right off the bat — suddenly imposing major challenges on yourself is a great way to fail and discourage yourself. One long-term step goal that's widely advertised as being desirable for adults is 10,000 steps per day. For someone with an average-length stride, this is a little less than 5 mi (8 km). While 10,000 steps per day can be a great fitness goal, it's worth noting that the goal may be unsustainable for some groups of people (like the ill or elderly). In addition, this level of activity is probably too low for teens and children. To track long-term progress, it's a wise idea to keep track of your daily pedometer counts in a step journal. Once you've accumulated a few months' worth of data, it's easy to see the changes you've made — you can even make a line graph to get a visual representation of your progress. Note that your journal doesn't have to be an actual, paper one. Digital journals work just as well. Spreadsheet programs like Microsoft Excel make it exceptionally easy to transfer your data into a...

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Регулярно ставьте перед собой цели. Ставьте перед собой амбициозные долгосрочные цели. Ведите дневник прогресса. Если в чем-то сомневаетесь, посоветуйтесь с врачом.


. Many teens are tempted by friends or peers to start using drugs or alcohol at some point. While those who drink or do drugs may act like it makes you popular or tell you that everyone does it, this is simply not true. Not everyone drinks or does drugs, and you shouldn't feel pressured to just because some of your peers choose to experiment with intoxicants. In fact, living a sober, healthy lifestyle can actually help you form bonds and develop supportive friendships with likeminded individuals.   Resist peer pressure and say you're not interested. If that doesn't work, tell your peers that your parents would kill you if you ever drank alcohol or tried drugs. Tobacco use is also very dangerous and highly addictive. This expensive habit can ruin your health and make you very unpleasant to be around for nonsmokers. Try to enjoy your life. If you find things to be happy and positive about, you'll be less likely to seek out escapes like intoxication. Remember that no matter who you are, someone looks up to you as a role model. Drinking, smoking, or doing drugs sets a bad example for others. Talk to a trustworthy adult, like a relative or a respected teacher, if you're worried you'll have trouble saying no to alcohol or drugs. There may be some underlying issues with self-esteem or your home life that can be addressed. Distracted driving and unsafe driving are two of the biggest dangers to teens on the road today. Many adolescents don't think twice about texting while driving, talking on the phone, or engaging in other dangerous distractions; however, distracted driving can (and often is) fatal, and it can only take a split second of moving your eyes away from the road for an accident to occur.  Never talk on the phone or text while driving. Pull over if you need to eat, drink, play with the stereo, or program a GPS, as all of these can be equally dangerous and distracting while driving. Try to drive alone, at least until you're an experienced and defensive driver. Having even one other teen passenger in your car...

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Ведите трезвый и здоровый образ жизни Водите автомобиль безопасно и ответственно. Проявляйте ответственность в сексуальных отношениях. Позаботьтесь о здоровом теле. Обеспечьте себе достаточное количество ночного сна Не допускайте размножения патогенной микрофлоры.


. Meditation is a great way to focus your mind on body and breath, rather than on whatever may be bothering you. Find a comfortable spot free from noise and distraction. Try meditating for a few minutes at a time and as you get more comfortable, you can practice this more frequently and longer. Sit comfortably for a few minutes and take note of how you’re breathing. Deliberately take a few slow, deep breaths and focus on how and where the breath flows through your body. Notice any distractions that come up, but always return your attention back to your breath. Repeat 6 to 8 times. Grounding techniques help to keep you present and focused on reality, rather than on what may be bothering you or causing you anxiety. You can practice grounding anywhere by simply focusing in on one of your five senses. For example, concentrate your mind on hearing everything in your space, focusing on a certain color in your surroundings, or feeling everything your body is in contact with. Notice the details and say out loud the sensations you're experiencing. Yoga is a great way to stay present and focused on your body and breath. Try staying in a yoga balance pose, such as tree pose. Focus your attention on your muscles and keeping your foot firmly planted on the ground. Every time you sway represents your mind wandering. When something’s bothering you that you cannot control at the moment, make a list of what you can do, then attempt to cross something off the to-do list. This will help you to re-focus on something different and will give you back a sense of control. Write down a list of everything you want to do and are capable of doing, then separate everything into three categories:  What you can do today. What you need to get done soon, but not immediately. What can wait a few days or longer. . To help keep you energized and focused on important things, try to stick to a routine. Set regular times for meals, sleeping, working, exercising, and socializing with others. This will train your brain to stay on track and will help...

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Медитируйте Практикуйте технику заземления. Попробуйте удерживать равновесие с помощью соответствующих асан. Составьте список дел, которые вы можете выполнить.  Придерживайтесь установленного распорядка


. Meditation is a powerful tool that can help you focus your energy and calm yourself down when you are feeling stressed or anxious. To begin meditating, find a quiet and comfortable place to sit. Start by taking a normal breath, then take a deep breath by slowly inhaling through your nose and allowing your chest rise as your lungs fill. Then slowly exhale through your mouth. As you are breathing, think about each feeling, where it came from, and how you want to respond to it. Get in the habit of writing your feelings down on paper or in your phone. Putting your feelings into a tangible form will help you organize and clarify your feelings. Journaling has been shown to drastically reduce stress, strengthen the immune system, and increase overall well-being.  Try to set aside just 20 minutes per day to journal. Don’t worry about grammar or punctuation. Write quickly to block out any unnecessary thoughts. This is your own personal journal so do not be afraid if it is incoherent or illegible.  First, try writing about a good experience to anchor your thoughts, and then move on to how that experience made you feel. Try to describe your feelings in terms of colors, weather, or music. For example, if you felt happy today, describe what color or what kind of weather your happiness would be. For the days that seem unbearable and are filled with excessive anger, stress, and anxiety you need to find a release for those feelings. You cannot keep them bottled up inside because that will only lead to heightened negative feelings and even depression or physical problems. Other ways to release your feelings are to do yoga, give yourself gentle face massages, and engaging in activities you enjoy. When feeling positive feelings such as excitement, happiness, contention, and joyfulness, keep the up the momentum and treat yourself by going shopping, indulging in a dessert, or going out with friends. By using positive reinforcement to reward yourself for these good feelings, your brain begins to associate that when you feel good...

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Медитируйте. Записывайте свои чувства. Занимайтесь спортом. Балуйте себя. Визуализируйте разные варианты выражения чувств в определенной ситуации.


. Melatonin is an over-the-counter supplement that some claim can help tackle insomnia and sleeping difficulties. Melatonin is naturally produced by your body, and is released into your bloodstream in large amounts overnight. Taking the supplements increases the amount in your blood, and may help you get to sleep.  The scientific evidence proving the effectiveness of melatonin supplements in combating insomnia is, however, lacking. It is thought that older people will experience more significant benefits. Melatonin use is considered safe for a few weeks, but the safety of longer-term use is unclear.  It is recommended that you take 0.1 - 0.3mg of melatonin for sleep, which has been proven to produce a physiological sleep inducing effect.  If your melatonin supplement is 1 milligram you can cut it in quarters  to get to get a .25 milligram  dose. Melatonin is a big player in the induction and maintenance of sleep.  Natural Natural melatonin levels decrease with increasing age. Warning: Melatonin can have some unpleasant side-affects for certain individuals - nightmares being among the most common. Valerian root is another dietary supplement available in health food stores and online which is marketed and sold as a sleeping aid. Valerian root has sedative and anxiolytic (anti-anxiety) effects, but there is a lack of in-depth scientific study of its usefulness in tackling sleep problems. You should talk to your doctor before trying valerian root.  In a recent study, it was demonstrated that valerian root might be a good replacement for medications like diazepam.  Valerian root was shown to have an anxiolytic (calming) effect on the symptoms of anxiety.  There may be a connection between long-term use of valerian root and liver damage. If you have been using valerian root, you may experience withdrawal symptoms when you stop. There is some evidence that acupuncture can help people with insomnia and sleep disorders, but more research is required to prove its effectiveness. During a session, you will have many thin...

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Примите мелатонин Примите немного корня валерианы. Рассмотрите возможность пройти сеанс акупунктуры. Попробуйте выпить теплый напиток. Ограничьте прием стимуляторов.


. Micro-expressions are honest emotional expressions that cross your face whether you realize it or not. These expressions are separated into seven universal emotions: disgust, anger, fear, sadness, happiness, contempt, and surprise. By teaching yourself to recognize these reflexive facial expressions, you can gain a better understanding of how people really feel about what you are talking about, and you can use this to your advantage when pretending to read minds. Micro-expressions happen very quickly. Even if you know what you're looking for, they can be difficult to spot. You may want to begin by finding YouTube videos online that show these expressions in slow motion to help develop your ability to see these emotions when attempting to "read" minds. Broad statements will act as the net with which you will catch micro-expressions. The subject of your "mind-reading" won't be able to help himself from responding to what you say with micro-expressions, so use whatever general information you have to make these statements in a conversational way. You might make observations about clothing, posture, accessories, or even word choice.  You may want to start off by telling your subject, "First let me ask you a few simple questions so I can harmonize my mind with yours to get a better reading." This way, you can acclimate yourself to your subject's body language while narrowing down what you know about him or her. To give yourself a little wiggle room, you may want to tell people watching that, "Reading minds is very difficult. Sometimes I pick up information from other people and get information wrong. But I assure you if you are patient, I will prove to you I can read your mind." As an example, you might notice your subject is disheveled, but otherwise well groomed, you might say, "Today's been a rough day for you. Or has it been a rough week? I sense that you've been struggling in your personal life lately. Is this true?" The micro-expressions responding to these questions and statements will help you determine...

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Научитесь определять микровыражения Используйте общие фразы. Научитесь распознавать отвращение. Замечайте и избегайте гнева. Замечайте признаки страха. Распознайте грусть. Замечайте радость. Улавливайте презрение. Распознайте удивление.


. Minecraft must be purchased, downloaded, and installed onto your computer before you can play it. You can purchase the game on the official website minecraft.net If you already have Minecraft installed, skip this step. Double-click the Minecraft Launcher app icon, which resembles a block of dirt. You may have to wait for Minecraft to update before continuing. It's a green button at the bottom of the launcher. Doing so will prompt Minecraft to start. You may have to enter your Minecraft login details before you can proceed. You'll find this option at the top of the main menu. It's near the top of the window. In the text box at the top of the window, type in the name that you want to use for your world. Click More World Options... to review the world's options, then change anything that you want to change (e.g., the world type, or whether or not structures are enabled). It's at the bottom of the window. Doing so will confirm your game settings and create your world. Once the world loads, you can begin playing Minecraft.

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Скачайте и установите Minecraft Запустите лаунчер Minecraft. Щелкните по PLAY (Играть). Нажмите Одиночная игра. Щелкните по Создать новый мир. Введите имя игрового мира. Измените параметры игрового мира (если хотите). Нажмите Создать новый мир.


. Mixed numbers are whole numbers with fractions. To make it easier to subtract, turn the whole numbers into fractions. This will mean that the numerator will be larger than the denominator. For example, 2 3/4 - 1 1/7 will become 11/4 - 8/7. Find the lowest common multiple of both denominators so you can make a like denominator for the fractions. For example, if you're doing 11/4 - 8/7, list all the multiples of 4 and 7 to find 28. Since the multiples of 4 include 4, 8, 12, 16, 20, 24, 28 and the multiples of 7 include 7, 14, 21, and 28, 28 is the lowest number they have in common. You'll need to make denominators become the lowest common multiple. To do this, multiply the entire fraction. For example, to make the denominator for 11/4 become 28, multiply the fraction by 7. The fraction will become 77/28. If you've changed the denominator for 1 of the fractions in your problem, you'll need to adjust the other fractions so their ratios are still equal to the original problem. For example, if you've adjusted 11/4 to become 77/28, multiply the 8/7 by 4 to get 32/28. The problem 11/4 - 8/7 becomes 77/28 - 32/28. If the denominators were the same to begin with or you've made equivalent fractions, you can now subtract the numerators. Write the answer and place it over the denominator. Remember not to subtract the denominator. For example, 77/28 - 32/28 = 45/28. You'll probably need to change the answer into a mixed number. Start by dividing the numerator by the denominator to get a whole number. Then write how many parts you have left. This number will be the numerator. Place the numerator over the same denominator. Reduce this fraction if you can. For example, 45/28 becomes 1 17/28 because 28 goes into 45 1 time and has 17 parts of 28 left over.

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Преобразуйте смешанные числа в неправильные дроби. Найдите общий знаменатель (если нужно). Приведите дроби к общему знаменателю (если нужно). Приведите к общему знаменателю все дроби выражения. Вычтите Упростите ответ.


. Most clothes are machine washable, but always check the tag for further instructions. Some clothes might shrink if you use warm or hot water to wash. Some might be able to handle bleach and some might not. And some garments can't be washed in a machine, such as certain silks and delicates. Always check the label carefully.  Put aside clothes that are labeled as "hand wash only" or "dry clean only". In most shirts, clothing care labels are located on the inside left side of the shirt or inside the neck area. In most pants, clothing care labels are located on the inside of the back of the pants. Dyes in clothes, especially pieces that are new, lose their colour during a wash. The colour can bleed onto other clothes and damage your entire load. When you sort your laundry by "colour", this usually means differentiating them by shade. The most basic way to sort your clothes is to separate your darks from lights and wash them separately. You can even sort them more thoroughly by colour.   Darks include colours such as blacks, greys, dark blues, dark reds, and dark purples.  Lights include pastel colours like whites, pinks, yellows, light blues, light greens, and lavender.  Jeans or dark denims especially bleed their colour and should be washed in their own separate load. Additionally or alternatively, you can protect your clothes from wear and tear in the washing machine by sorting heavier fabrics from lighter weight fabrics. Most washing machines spin and toss clothes around, and the extra aggravation from heavy fabrics might ruin lightweight fabrics. As well, if you're washing a delicate or lightweight load, the cycle's settings and temperature will be different from a heavier fabric load.  Delicates like lingerie, pantyhose, and washable silks should be washed separately.  Heavy fabrics include items such as heavy cotton pants, bath towels, jackets, or sweaters. If you choose to sort only by fabric, you can save a lot of energy and money from having to wash multiple colour loads. Some stains need special...

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Найдите инструкции по уходу на ярлыках одежды. Рассортируйте одежду по «цвету». Рассортируйте одежду по весу ткани. Отделите испачканную одежду.


. Most goat species grow horns, and if allowed to grow, these horns have the potential to seriously injure other animals or humans. Anytime after the young goat is two weeks old, have the horn stubs removed, or "disbudded." This can be painful for the goat, and difficult without proper assistance. The assistance of an experienced goat farmer or veterinarian is recommended, especially one who knows how to administer anesthetization before starting the procedure. If the skin on their forehead is easily moved around by rubbing, the goats are probably naturally hornless and do not require disbudding. Even if you are breeding goats, you typically only need one buck per 25–50 does. Young, male goats that you do not intend to breed should be castrated at two weeks old or later, but only if they are healthy. Have a veterinarian administer a preventative tetanus shot before you perform the castration. Male goats grow large testicles, so even a castrated goat (wether) may not look as though it has been castrated. If you wish your does to produce milk or kids, you will need to breed them with a buck once the doe has reached breeding age. When a doe goes into estrus (heat), remove it from the herd and introduce it to a buck, rather than the other way around. Two to four breedings is usually enough to ensure pregnancy. A normal gestation period is around 150 days, but this can vary by species. . Does can be milked while they are pregnant, once the udder is enlarged. Milk one or two times a day until roughly two months before the due date for the birth. This pause ensures the mother has enough nutrients to feed the newborn goat. Resume milking again once the newborn kid is six weeks old. You do not need to breed the doe again until its milk production drops significantly. Know who you can consult if one of your goats develops a health problem or escapes its enclosure. If no goat farmers or livestock veterinarians live nearby, try to find a book on goat farming that covers topics such as performing a health check and...

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Обрежьте рожки молодняку. Кастрируйте молодых козлов. Следите за тем, чтобы козы были покрыты. Ежедневно доите коз. Обращайтесь к специалистам, столкнувшись с серьезными проблемами. Найдите каналы сбыта конечного продукта.


. Most instructors who teach psychic development will say that the biggest obstacle you need to overcome when becoming clairvoyant is the fear you have regarding the ability to see the future.  Identify the source of your fear. Oftentimes, your fear may be as simple as worrying about how silly you look, but sometimes, you might have a frightening image at a young age and turn off your clairvoyant abilities in response. Get rid of your fear by chanting an affirmative phrase silently or out loud. Try a phrase like, "I am willing to release all fear of seeing my future." Before you can use clairvoyance to answer direct, specific questions, you may need to increase your ability to see vivid images in your mind. You can do this with a simple visualization exercise.  Imagine yourself holding seven balloons. Each balloon should be a different color. Let the balloons go one by one. Watch each one float up to the blue sky until they disappear before releasing the next balloon and visualizing the same thing. Practice until you can clearly see each balloon complete its journey. When the time comes to use your clairvoyance on a particular question, make sure to phrase your question in a very specific manner so that you can really address the heart of the matter. Stay away from a broad question like, "Will I enjoy my birthday this year?" In this instance, think about what you actually want your birthday to be like, and ask yourself a more specific question like, "Will any of my friends or family take me out to do something special for my birthday this year?" . After asking your question, breathe deeply three times. Focus on the area between your eyes. This spot is a chakra known as a "third eye," which psychics claim to be responsible for visual clairvoyance abilities. Continue breathing while fixing your attention on this area. Vividly imagine an illuminated horizontal oval shape in the center of your forehead. This is your "third eye." Ask it to open, repeating the request until it does and you feel a warm feeling rush...

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Отпустите ваши страхи. Повысьте ваше визуальное воображение. Сформулируйте конкретный вопрос. Раскройте ваш третий глаз. Пусть визуальные образы придут к вам естественным путем.


. Most people know smoking is considered an unhealthy behavior that can be linked to a variety of negative health problems. If you currently smoke, seriously consider quitting to help improve your general health.  Smoking has been linked to numerous health problems including lung cancer and disease, high blood pressure, heart disease, diabetes, blindness and mouth disease.  There are many different methods to help you quit smoking or other tobacco products. There are over-the-counter options (like gums), patches, prescription medications and even counseling programs. Some studies have actually shown that very moderate alcohol consumption (less than one to two glasses every few days) can have positive effects on your health. However, many people drink more than this and higher amounts of alcohol can have negative side effects on your health.  Heavy drinking or more excessive drinking (more than three drinks per day or more than seven drinks each week) can cause a variety of adverse health issues including pancreatitis, stroke, high blood pressure, liver and brain damage.  The recommendations for alcohol consumption are: women less than one glasses or servings daily and men less than two glasses or servings daily. . Regular and consistent sleep is very important to having a generally healthy body. When you don't get adequate sleep this can negatively affect your health.  Lack of sleep can cause a variety of things including weight gain, increased hunger, fatigue, poor concentration, inability to concentrate or retain information and even increased mortality.  Get at least seven to nine hours of sleep each night. Go to bed earlier, stay in bed later to help you get those extra hours. Also, make sure to turn off your TV, smartphone, tablet, or laptop. The light from these devices can make it difficult for you to fall asleep. . Chronic low-grade stress is very common today.  It may not seem like it can have a negative effect on your health or body, but it actually has a major impact.  Stress can cause a variety of...

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Бросьте курить Употребляйте меньше алкоголя.  Высыпайтесь  Избавляйтесь от стресса  Контролируйте свой вес Регулярно посещайте врачей.


. Most skin is oily, dry, combination, or normal. If your skin type is extremely oily or dry, reference general guidelines on how to care for oily skin and dry skin. If your skin already becomes red, irritated, or acne-riddled when exposed to the sun, other skin products, or perfume, then you have sensitive skin. These might include wrinkling, acne, dull skin, or dark spots. A full skincare regimen involves exfoliator, cleanser, toner, moisturizer, and spot treatments, but you do not have to use all five. Most skin products either clean or moisturize your skin.

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Определите свой тип кожи Определите, как реагирует ваша кожа на воздействие химических веществ и различных факторов окружающей среды. Определите проблемы вашей кожи. Определите, сколько времени и усилий вы готовы выделить на уход за кожей.


. Nothing will get your interview off to a bad start faster than arriving late. Ideally, you should try to arrive 10-15 minutes early. This should give you enough time so that you don't have to stress if you hit a few red lights. If you don't know where you're going, consider traveling to the interview location a few days before the interview, just to get yourself familiar with the route. This is especially important if you're not sure about where you will be able to park. It's important to look professional for your interview. You want to look like someone who the parents can trust to take great care of their children.  Don't wear anything too revealing. Make sure you wear something that would be appropriate for a day on the job. If you show up wearing shoes that you can barely walk in, the parents might think that you don't understand the physical requirements of being a nanny. The more prepared you are for your interview, the more professional you will appear. If you think you might need it, then go ahead and bring it. In general, you should bring the following items to your interview:  Several copies of your  resume. Contact information for references, as well as letters of recommendation, if you have them Certificates from any relevant programs, including college degrees, first aid certificates, and CPR training certificates Photo identification A pen and paper to take notes A copy of your schedule (if you have other commitments) A list of questions you want to ask the family If the children are present during the interview, you have a great opportunity to showcase your skills. Take advantage of this opportunity to get to know the children and get them to like you.  Demonstrate that you know how to interact with children by getting down on their level, making eye contact with them, not interrupting them, asking them questions about what they have to say, and using encouraging language.  Ask the children questions about their interests and try to suggest activities that would be interesting for them. This...

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Приходите вовремя Оденьтесь подобающим образом. Приходите подготовленными. Общайтесь с детьми. Попытайтесь расслабиться.


. Now that you know what content you want to include in your autobiography, think about how you want to structure your book. Like any great book, your autobiography needs a great plot. Work with the material you have to craft an interesting story that builds toward a climax and ultimately resolves. Create a narrative arc by organizing and filling out your written memories and anecdotes so that they flow together logically.  What's your central conflict? What's the biggest obstacle life presented that took years to overcome or come to terms with? Maybe it's an illness you were diagnosed with at an early age, a relationship wrought with turmoil, a series of career setbacks, a goal you worked for decades to achieve, or any other number of things. Look to your favorite books and movies for more examples of conflicts. Build tension and suspense. Structure the narrative so that you have a series of stories leading up to the climax of the conflict. If your central conflict is trying to reach the goal of competing in the Olympics for skiing, lead up to it with stories of small successes and plenty of failures. You want your readers to ask, will she make it? Can he do it? What's going to happen next? Have a climax. You'll get to the point in your story when it's time for the conflict to come to a head. The day of the big competition has arrived, a showdown happens with your worst enemy, your gambling habit gets the better of you and you lose all your money - you get the picture. End with a resolution. Most autobiographies have happy endings because the person writing the story lived to tell the tale - and hopefully get it published. Even if your ending isn't cheerful, it should be deeply satisfying. You somehow accomplished your goal or won the day. Even if you lost, you came to terms with it and gained wisdom. You could do a straightforward chronology of your life, beginning with your birth and ending in the present, but mixing up the chronology can make the story more interesting.  You could frame the entire...

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Придумайте основной сюжет. Решите, с чего будет начинаться история. Переплетайте темы. Посмотрите на все произошедшее со стороны. Разбейте книгу на главы.


. Of course, a large part of the mall experience is shopping, but even if you aren’t going to buy anything, trying on clothes can still be a lot of fun. Try on cute outfits or outfits in a completely different style than what you’d normally wear or fancy formal attire.  If you’re with a friend at the mall, secretly pick out clothes for each other to try on. Mismatched outfits will make you laugh, and you might even find you look great in something you didn’t know you’d like. If you can, pet the rabbits, kittens, and puppies. Watch the smaller animals in their cages.  Find your favorite little critters, and give them silly names. Watch how they behave in their cages. A bookstore can be a great place to hang out in your mall and get a little reading time in.  Find a chair, and flip through your favorite magazines and books.  You can read them without needing to buy anything. The mall isn’t just about shopping for shoes or clothes. Make sure to go in all the other stores and have some fun.  Sniff all the candles, and try lotions in stores like Bath & Body Works. Find funky gadgets, and try out massage chairs at places like Brookstone. Pay a visit to the Apple store, and test-drive the latest iPad or MacBook. Leave a funny video for the next customer. Go in a store like Williams Sonoma for free samples of gourmet foods. You can often find these in department stores like Sears.  Look for movies or televisions shows that you like. If the employees don’t look busy, you can even see if they will change the channel for you.

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Меряйте одежду. Играйте с животными в зоомагазинах. Листайте журналы в книжных магазинах. Заходите в разные магазины. Смотрите телевизор в магазинах бытовой техники.


. Offer substantive, personal compliments for the best effect. And be reasonable. You want to compliment her just enough so that she knows you like her more than a friend, but not so much that she thinks you're desperate or fishing for compliments in return. Studies show that women are interested in men who show their interest, but not overwhelmingly.  Compliment her skills and abilities first and foremost. She was born with her looks, but she worked for her smarts and her talents. Compliment her when her wonderful personality shines through. If you want to compliment her looks, try to make things more personal than the generic “Wow, you have pretty eyes.” For example, you could say “Your eyes are such an unusual shade of blue. Do your parents also have blue eyes?” Noting that you’re paying attention to her also works. For example: “Did you get a haircut? Short hair looks so good on you.” Consider complimenting things about her that you find unique and interesting. Most women have heard the “You have a great smile” line a hundred times. Look for things that show you’re really engaged with her as a person. For example:  “It's so easy talking to you. I feel like I could talk to you all day long.” “I like the way you think.” It took a lot of courage for you to speak up like that.” Find a way to gently start flirting with her. It's going to be hard at first, because you really, really like her, but it will get a lot easier as you begin to establish routines and get to know her better.  Smile and maintain good eye contact. A woman can tell a lot about how interested you are just by looking at your eyes. Likewise, a smile is just as important. Smile so that you project happiness, and have good eye contact so that you project confidence. Mimic her body language. You’re not trying to be an exact mirror here. Instead, if she’s relaxed and open, be that way too. If she makes a lot of hand gestures when she’s talking, incorporate a few more into your conversation. Develop inside jokes or learn to playfully tease. Inside...

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Делайте ей комплименты. Начните флиртовать. Время от времени прикасайтесь к ней. Пригласите ее на свидание. Активно слушайте. Полагайтесь на проверенные приемы общения. Будьте загадочны и оставайтесь таким же открытым.


. Older Nexus devices and other older devices using Android 4.4.2 or earlier did not get the Google Now Launcher update, and are locked at five home screens. The only way to get rid of the extra home screens is to install a different launcher.   You can install the Google Now Launcher from the Google Play Store.  Nova is another popular launcher that allows you to delete extra home screens, along with a host of other features.

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Установите новый лаунчер (приложение, которое делает стандартный домашний экран более функциональным).


. On many web pages, advertisements take up a large fraction of the load time. Install Adblock Plus or another ad-blocking add-on to prevent these ads from loading. Many web hosts rely on ads for most of their revenue. Consider disabling ad block on sites you'd like to support. . Click the menu icon (three horizontal bars), then the help icon (?), then Restart with add-ons disabled. If Firefox runs much faster in Safe Mode, a faulty add-on is slowing you down. Enter about:addons in the address bar, or click the menu icon (three horizontal bars) and select Add-ons. Disable one add-on at a time, and browse for a while to see if it speeds you up. Visit the same page to remove the add-on permanently or re-enable it, depending on your test. If you have a custom theme, it could be slowing down your browser. Visit the Appearance tab on the add-ons page, and switch to the default theme. If you've just closed a bunch of tabs, Firefox might lag for a while until it deletes the contents of those tabs from its memory. Get rid of them right away by visiting about:memory and clicking Minimize memory usage. The cache is another feature that speeds up browsing in general, but can slow you down if it gets too full for your hard drive. To adjust the cache size, visit about:preferences#advanced, click the Network tab, and check "Override cache management." Increase the cache if you have a fast drive with plenty of space, and reduce it to about 250MB if you have a slow or mostly full hard drive.  Clearing your cache every couple months is a good idea, or whenever your browser gets unusually slow. You should also clear the cache before reducing its size. . If you are experiencing major slowdowns on a broadband connection, you might have to reset Firefox to remove a buggy add-on or setting change. This will delete all your add-ons, themes, and download history, and return your settings to default. Visit about:support and click Refresh Firefox, or see this article for more detailed instructions.

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Установите блокировщик рекламы. Запустите Firefox в безопасном режиме. Отключите дополнения. Включите тему по умолчанию. Ограничьте использование памяти. Настройка кеша. Сбросьте Firefox.


. Once you have clarified the areas that require improvement, focus on goal-setting. Grab a pen and notebook. Head each piece of paper with a specific goal -  personal and professional. Then, write down several action steps you must take to reach the goal. Finally, set a feasible deadline that is attainable but still challenges you. For example, you may have a goal to pay down debt. This goal may incorporate several strategies, such as paying more than the minimum monthly payment towards debt, refraining from creating any new debt, and negotiating lower interest rates on credit cards or revolving accounts. Bad habits prevent us from fully reaching our potential. Some of them are more serious, such as drinking or smoking. Others are just bothersome to, like procrastinating or making weird noises. The best way to break a bad habit is to replace it with a more healthier, adaptive alternative.  Think about some of your bad habits. When do you engage in them? What triggers the habit? What purpose do they serve? For example, you may have the habit of procrastinating, but only when you feel overwhelmed or stressed. You feel bogged down by everything, so you put it all off and do nothing. You can replace this bad habit with healthier stress management strategies such as learning to  manage time better, or  relieving stress through exercise or meditation. You don't have to wait until you reach goals or break bad habits to move closer to being your ideal self. Whether you want to get a promotion at work or gain membership into an elite organization, learn to look and act the role you desire to play. Looking and acting the part can translate to dressing like the people who already have the position you want to obtain. You may also strive to  maintain a more professional demeanor in your interactions with others. On an ongoing basis, you should take a step back and examine your progress towards reaching your goals and building better habits. If you are not satisfied with the changes you have made, go back to the drawing...

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Ставьте реальные цели Замените плохие привычки хорошими. Играйте роль. Регулярно проводите повторную самооценку.


. One of the best things you can do for both of your friends is to simply listen to what each one has to say. Sitting down with each of them individually can help them to express how they feel and it can also help you to see what the fighting is all about if you are not sure. Ask each of your friends walk you through their point-of-view and explain why they’re upset.  Make sure that you meet with each of your friends separately or else they may just start fighting with each other in front of you. Try inviting each one over to your house on separate days. Give your friends your full attention while they are sharing their perspectives. Put away your cell phone, turn off the TV, and remove any other distractions before you start listening. While your friend talks, make eye contact and show that you are listening by nodding and making neutral statements, such as “Uh-huh” and “I see.” If something is unclear, ask your friend to clarify. If your friend are reluctant to share, then you may have to ask some questions to get them talking. Ask open-ended questions to get your friends talking. Open-ended questions are those that cannot be answered with a simple YES or NO.  For example, you might say something like, “What happened with you and Joe the other day?” Or, “It seems like you are upset at Christina. What’s going on?” It may take a couple of questions for them to open up, but once they do, try not to interrupt. Since you have an outsider’s perspective, you may be able to clarify if something is untrue. This might be especially helpful if the argument started over a piece of gossip. If you have information that might smooth things over, then share it. For example, if one friend is mad at the other because she thinks the other person said something about her behind her back, and you know that this is not true, then you could say something like, “No, that’s just a rumor someone started. I was there and she did not say that.” After speaking with each of your friends one-on-one, you may feel tempted to call each of...

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Выслушайте каждого из своих друзей Чтобы выяснить, что происходит, задавайте вопросы. Если вам что-то непонятно, или это не соответствует действительности, уточните этот момент. Сохраните при себе информацию, которую вы услышали.


. One of the best things you can do for your lips, in fact for your skin in general, is to make sure to drink a lot of water. Water not only hydrates your body, it nourishes your skin and promotes new cell growth. In fact, dry lips can be a sign that your body is not getting the amount of water it needs. Although it might be counterintuitive, wetting your lips by licking them with saliva actually causes drying. If you tend to bite your lips when nervous or without realizing it, try using chewing gum to satisfy an oral fixation. Biting your lips causes cracking and can create open sores that may need to be treated with antibiotics. Foods that contain vitamins B and C are especially good for your skin. Consider taking a supplement if your diet lacks these vitamins. Omega-3 fatty acids are also extremely good for your skin and can be found in foods like fish, avocado, and almonds. You can also take a daily Omega-3 supplement.

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Выпивайте не менее 8 стаканов воды в день. Не облизывайте губы. Старайтесь не кусать губы. Пополните рацион свежими фруктами и овощами.


. One of the biggest hurdles we face in growing physically stronger is putting nutritious, energizing food in our bodies day in and day out. We've all been there: The fast food drive-through lane beckons to us, even though we told ourselves we'd cook broccoli and fish tonight. What if we told ourselves that our lives truly depended on it? Would we change our eating habits then?  Focus primarily on consuming vegetables and fruits. Supplement this part of your diet with lean proteins, such as those found in poultry, fish, dairy, nuts, and beans. Know the difference between complex carbs and simple carbs and prioritize complex carbs, which tend to be absorbed slower and offer more fiber. Prioritize healthy fats over unhealthy ones. Unsaturated fats, such as olive oil, and omega 3 fatty acids, found in salmon and flax seeds, are actually good for you in moderation. Avoid unhealthy fats such as saturated and trans fats. Mix it up. Add variety to your diet. You want to get strong, but take pleasure in eating. Food isn't just about bulking up. Enjoying it for what it is will make you a more well-rounded individual and help you stay fitter. . Getting strong isn't just about pumping iron. It's about working with your entire body to burn fat, build muscle, and develop endurance. There are tons and tons of exercises you can try to get a full body workout, but the important thing to remember here is consistency. Exercise for at least 30 minutes every day, even if those 30 minutes are walking the dog for 20 and "stretching" for 10! . Building muscle will help you stay strong, but getting there is the tough part. Equal parts grueling and boring (just kidding!), weight-lifting systematically breaks down and then repairs muscle in order to make it even stronger. For more complete strength, focus on your entire body. You don't want to look like the gym-rat who only works on biceps and never makes it for leg day.  Build muscle in your chest area Build muscle in your legs and thighs Build muscle in your arms and shoulders ...

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Питайтесь правильно. Упражняйтесь. Начните заниматься с весом. Высыпайтесь. Держитесь подальше от так называемых пороков, как сигареты, алкоголь и другие наркотики.


. One of the most direct ways to increase your income is to talk to your boss about a pay raise. Though it can be a tricky conversation to have, if you feel you are doing a good job at work and have been putting in long hours, it may be time to ask for a pay bump. Consider how valuable your position at the company or business is, your relationship with your boss, and the skill set you provide for the company. If you have been working at the same company for over a year, have been doing a great job, and have received a good score on your performance reviews, you may have a good case for a raise. Before you ask for a raise, you should do some research on your company's pay policies and make sure you have enough leverage to justify a raise. You should also make a list of your accomplishments, abilities, and outline your work history. This will give you objective information you can use during your conversation with your boss about a raise. If your pay check isn't quite cutting it, consider increasing your income by doing freelance work outside of your day job. Take odd jobs for family or friends that will add funds to your bank account. Remember that every penny you earn is one more dollar towards your overall income. For example, you may have good driving skills and a clean driving record. You may want to consider taking up a part time driver position to supplement your income, working on weekends to drive new cars to dealerships or the drive clients around through a driver company. . Think about skills or abilities that you can channel into a viable side business. This could be a gardening or landscaping side business, or a freelance writing business. Try to maximize your skills and turn them into a unique business. Keep in mind running your own business will require a significant time and money investment, in addition to your current job. Starting your own business can be stressful and difficult to sustain, so you may want to retain your current job while you get your side business off the ground.

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Поговорите со своим работодателем о повышении зарплаты. Найдите работу на неполный рабочий день или работу по фрилансу. Начните заниматься бизнесом.


. Our activity and thoughts are positive or negative like magnets. As we avoid dealing with a problem, then it continues as it is — or gets worse. Our own negativity rules the day. But, the more we think positively, the more proactively we will act and reach goals and ways to overcome and accept positive options — and these will bring their rewards. In fact, positive thoughts can even boost your immune system! It sounds simple, but it's hard to execute sometimes. Your life may be very busy, so carve some tasks into your day that consistently make you happy. When you do something that you love, you are distracted from being sad or negative. Some positive activities that you can do are:   Listening to music. Listen to the genre you like. Reading. Reading is good for you. It can even teach you empathy. And, if you’re reading non-fiction, it can help you learn new information and perspectives on the world. Creative expression, e.g. painting, writing, origami, etc. Sports, hobbies, etc. Being with friends and family. The awe-inspiring. Studies show that the feeling of awe or wonderment you experience when you’re walking in nature, viewing a stunning painting, or listening to your favorite symphony is great for your health, both physically and mentally. Find ways to incorporate a little wonder into your life whenever you can. Appreciate the people in your life who have stood by you through thick and thin.  Enlist their support to help you become more positive, and in the process you will probably help them too. Friends help each other through both the good and bad times.  Studies have shown that people who surround themselves with friends who have similar values and outlooks are more likely to feel happy and positive about their lives than people who don’t.  Interacting with people you love causes your brain to release neurotransmitters that make you feel happy (dopamine) and relaxed (serotonin). Spending time with friends and loved ones will actually make you feel more positive on a chemical level!  You can also...

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Используйте закон притяжения. Занимайтесь тем, что вам нравится. Окружите себя друзьями. Проявляйте сострадание к окружающим. Найдите оптимистичную цитату или изречение и держите ее в своем кошельке или кармане. Обратитесь к психотерапевту.


. Part of letting go is accepting change. If you were set on one particular outcome, letting go can be more difficult. Accepting change means moving out of living in the past and accepting your new present and future. Change is almost always uncomfortable at first, especially if you’re not the one making the changes. Once you move past the discomfort, consider moving into a place of accepting your circumstances. For example, if you wanted to buy a house but your offer was not accepted, acknowledge that you will not get the house. While you may feel disappointed, gather your efforts into looking at other houses that may also be a good fit. Think about the silver lining that may accompany letting go of what you cannot change. While you may feel devastated by the outcome of certain events or experience the pain of change and letting go, look for whatever positives can come from them.  You may realize you’re much stronger and more resilient than you could have ever imagined. You may become clearer in the goals you want to pursue or what direction you want to take for your life. You may even recognize who your real and true friends are. For example, if you’re struggling to let go of a breakup, you may realize that you have excellent support from friends who love you and help you through the hard times. . If you need to forgive someone in order to move forward, do so. Perhaps you resent your parents for not being there for you as a child or are bitter about a recent divorce. If other people have hurt you and you’re struggling to let go because you still resent them, consider how forgiveness may help you accept what you cannot change. Forgiving someone doesn’t mean you excuse their behavior or forget what happened. Forgiveness is about releasing yourself from the pain someone else has caused you.  For example, to a parent you can write or say, “You did your best, but I needed more from you when I was a child. Now that I’m an adult I can meet my own needs and forgive you for not being who I needed in the past.” You...

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Смиритесь с изменениями Постарайтесь увидеть в изменениях положительные моменты. Прощайте


. People are attracted to those who are confident and sure of themselves, so don’t feel bad about who you are. For example, it’s okay to be a little dorky if that’s part of your personality -- own it with confidence to attract the right guy.  Part of being confident is openly enjoying the things that you like without feeling self-conscious. Whether it’s dancing, playing video games, or reading a book, enjoy yourself and don’t worry about looking “cool.” Remember to keep your confidence in check, though. Don’t be argumentative with others about your opinions, tastes, or ideas, but feel free to state them without shame. . If a guy sees you being kind to others, he'll know you're someone he wants to be around. Show compassion and love to those around you, including your friends, family, and even strangers, to increase the chance of a guy liking you.  Small gestures can show your kindness. Hold the door open for others, arrive on time when you have plans with others, ask your friends how their day is going, and smile at the people who you pass on the street. Being patient and understanding when dealing with others can also show your kindness. If your friend snaps at you because they’re having a bad day, accept their apology without making them feel bad. You want your guy to feel like he can spend time with you and still do the things that he enjoys. People are usually drawn to others who are more agreeable, so be willing to try new things, such as different types of food or movies that you don’t usually watch. If the things he enjoys are a bit unusual, he may really appreciate someone who shows genuine interest in them. For example, if he keeps odd collections, ask about them rather than raising an eyebrow. . In general, people are attracted to those who have a positive outlook. Try to focus on the little things in life that can brighten even the worst day, such as an interesting conversation or your favorite meal. If you make an effort to be positive in your day-to-day life, others will be able to pick up on...

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Ведите себя уверенно  Будьте доброй Принимайте новое.  Оставайтесь на позитивной волне Не навязывайтесь.  Беседуйте на интересные темы


. People who have a positive outlook tend to be happier in general and they also have better social lives. If you are always complaining and being pessimistic, people will not want to spend much time with you. Instead, try to be positive and optimistic so that people will feel happier when they are with you. Focus on good things to discuss and steer clear of negative or depressing subjects. People who are easy to please are easier to love. Having a laid back attitude and being willing to go with the flow opens up possibilities for the people you spend time with. For example, if you are flexible and easygoing, you will be more willing to try a new restaurant or try a new activity. Try to adopt an open, laid back attitude to make people love spending time with you. Try asking what your friends want to do sometime and do whatever they want for the day. Demonstrating to others that you are a caring person will make them love you even more. Talk about your passions, be considerate of your friends’ needs and feelings, and be kind to strangers. The more that people see you as a caring person, the more they will want to spend time with you and grow to love you. Always ask your friends how they are doing and show genuine interest in their response. Offer your support if they are having a bad day or in need of encouragement. To make people love you, it is important to help when people need you. But sometimes we help others with the expectation that they will return the favor sometime. Demonstrate your willingness to help without expecting a favor.  Let them know that you are just happy that you can help and that you are there for them any time. Showing that you are selfless will make it even easier for people to love you.

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Будьте оптимистом Будьте добродушным и непривередливым. Покажите свою заботу. Помогайте людям безвозмездно, не ожидая ничего взамен.


. People who use their determination do not use the term "failure." Obstacles will appear on your path no matter how prepared you are. In most cases, obstacles and "failures" are actually opportunities.  Re-frame the problem by considering the “why?” For example, if you're asked to build a bridge across a river and you ask why you need to build a bridge, questioning why a bridge can help open up further possibilities (why do you need to cross the river? what kind of materials are available, etc.). Asking these questions will open up a realm of possibilities. Another method is to ask yourself what you've learned from a supposed "failure." What would you do differently next time? What factors combined to cause the "failure" to happen? Was failing really as bad as you feared? Thinking outside the box will greatly help you stay on track and accomplish your goals. This is especially important when you do hit an obstacle, because creative solutions can often provide you with an avenue that you might not otherwise have considered.   Daydreaming is actually an incredibly useful tool. When you're confronted with a problem, take some time to daydream and let your mind free to consider the problem without restrictions. A good time to practice a little daydreaming is right before you go to bed at night, but you can do it any time. Ask yourself some questions to open up your creative problem-solving: if you have any resources in the world, how would you approach the problem? If there were no possibility of failure, what would you try? If you didn't have to worry about budget, what resources would you use? If you could ask anyone for help, who would you ask? Although it sounds a bit weird, visualization is actually a really powerful technique for boosting your determination. Practice visualizing yourself accomplishing the goals that you are working towards.  The more clearly you visualize your goals (with images, sounds, smells, and specific details) the more likely you are to actually accomplish them. For instance, to...

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Извлекайте уроки из трудностей Найдите креативное решение проблемы. Используйте визуализацию. Создайте доску желаний. Вознаградите себя. Делайте перерывы, чтобы зарядиться энергией.


. Perfect for summer months, grilling fish is both easy and enjoyable. With your coals or gas grill, you'll want to try to make a hot pile and a cold pile, so that you can cook the fish over low heat for the majority of the time, and then give it some color by finishing the cooking over high heat at the very end. Be sure to use the thermometer to get the temperature correct, and remember that fish cooks extremely quickly!  When grilling fish, be sure to oil the grill and the fish generously before cooking. A well-oiled fish and grill will keep the fish from sticking to the grate when you choose to flip it. If you want to, you can also use an aluminum foil pouch to keep the fish in as it cooks; this saves cleanup time and cooks the fish very nicely. Remember to choose the right kind of fish for grilling. Meaty, hearty fish like salmon, halibut, and swordfish work best on the grill, especially if you can get them cut into steaks. Delicate white fish like cod, flounder, or sole tend to fall apart easier on the grill, making for a less than ideal marriage between grill and fish. . Probably the healthiest cooking option available, baking relies on dry heat and less oil to thoroughly bring the fish to perfection. Line a baking tray with wax paper or aluminum foil, thoroughly oil the fish (or paint with a dab of melted butter), and cook at a lower heat for a longer time. Here's some more specific pointers for you to remember as you bake fish:  If you're baking with a fish fillet that has a thicker center and thin sides, curl the thin sides underneath the fish as it cooks. That way, the sides won't be overcooked be the time the rest of the center is done. Decide on your cooking temperature. Because fish are delicate and dry out easily, a lot of cooks recommend baking fish at low temperatures (think 250° F) for longer periods (20 minutes for fillets). For thicker (center cut) fish, many chefs recommend cooking at higher temperatures (400°F) for less time (15 minutes), although cooking times depend on the thickness of...

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Попробуйте приготовить рыбу на гриле. Запекайте рыбу. Жарьте рыбу на сковороде до идеального состояния. Приготовьте рыбу-пашот. Пожарьте рыбу во фритюре.


. Perhaps the easiest and most direct way of being a good big brother or big sister is taking the time to ask your sibling how their day went and listening to what they have to say. Try to pull your sibling aside once a day and have a brief conversation with them especially if they are an adolescent or in their early teen years. Often, younger siblings want to be acknowledged and listened to by those they look up to.   Practice active listening in your conversations with your sibling, whether it's a brief check in talk with them or a heart to heart. Treat the conversation as a learning opportunity, where you get to know your sibling better and have a meaningful discussion. Focus your attention fully on your sibling and let them speak without interruption. Acknowledge what they told you and respond thoughtfully and without judgement. This will keep the conversation open and encourage them to confide in you more often. Though siblings tend to squabble and have small fights, you should make an effort to avoid having big, dramatic arguments with your sibling. This may mean being the bigger person and letting your sibling have the victory for a trivial fight. You should also try to offer your sibling a compromise, where you get a little bit of what you want and they get a little bit of what they want. This will help them to feel supported and respected by you, but it will also help them learn that they cannot always get  their way. If you're unable to resolve a conflict on your own, ask an authority figure for guidance, such as an older friend, an older family member, or parent. This will show your sibling that you're not afraid to ask for help when you need it. Your sibling will likely experience a range of trials and tribulations, and they may confront a difficult challenge of some kind or even fail in their attempt to do something great. Rather than shame your sibling for their failure or make them  feel bad about messing up, you should comfort  them and support them.   Comfort your sibling by telling them  to...

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Учитесь слушать Зрело и достойно разрешайте конфликты. Подбадривайте брата или сестру в минуты трудностей и неудач. Соблюдайте личные границы и самостоятельность. Давайте советы, основанные на личном опыте.


. Phone recorders are increasingly high-quality, and can be just as easy for getting quick ideas down on record so you can play them back as in setting up an elaborate DIY studio with your computer. All you've got to do is click a button and place the phone close to the source. Try downloading higher-quality audio recorders than the default one that comes on the phone. HD options are available for no more than a few dollars--much cheaper than ProTools or other pro software. Digital recorders like Zoom mics are great for recording acoustic music in quiet settings, just as good at getting field recordings and capturing the ambience of the room. You can record it straight into the recorder, play it back, and upload it to your computer as an mp3 to listen to later and share with your friends. If it was good enough for the Mountain Goats, who recorded their first several albums all on a boombox and developed a huge following, it can be good enough for getting quick ideas down for demos or for recording practice sessions. If you've got an old model analog cassette stereo, pop a fresh cassette tape in, hit record, and play acoustic interments close to the input. For better quality, consider lining in a straight AV cable mic with the appropriate jack.

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Сделайте запись на телефон Подумайте о покупке высококачественного ручного цифрового рекордера (диктофона). Приобретите старый кассетный магнитофон для записи акустической музыки.


. Pick sprigs of rosemary leaves as needed. The bush will just keep on happily growing. Since rosemary is evergreen, you can harvest it all year round. You can also freeze rosemary by placing it in food storage bags and storing in the freezer. Alternatively, strip the leaves from the stems and store in airtight jars. Stored this way, rosemary will slowly dry and will keep for several months. Rosemary is a wonderful compliment to both sweet and savory dishes. Use it to add depth to meat and chicken, bread, butter, and even ice cream. These delicious recipes make use of rosemary:    Herb bread.   Marinated pork.   Rosemary syrup.   Lemon sorbet with rosemary. Rosemary can be dried and made into  scented drawer sachets, used as in ingredient in homemade soap,  turned into a fragranced water that makes your hair shiny and soft, and more. You can also simply brush against your rosemary plant to experience a fresh burst of its uplifting scent.

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Срезайте розмарин. Храните веточки в холодном сухом месте. Используйте розмарин при приготовлении пищи. Используйте розмарин в хозяйстве.


. Place the spaghetti squash on a cutting board, and then cut the squash in half with a large, sharp knife. Remove the seeds with a spoon or a melon baller, and then cut the halves into smaller chunks that are about 3 inches (7.5 cm) long.  This should take 2-3 minutes. When the squash is done, it should be tender when you poke it with a fork. After 15 minutes, start testing it to see if it's ready. Drain the remaining water from the squash and place it in a serving dish. Season the squash with 1 tsp. of cinnamon and salt and pepper to taste. Place 2 tbsp. of unsalted butter over the hot squash and move it around as it melts. Enjoy this tasty boiled squash while it's hot.

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Разрежьте тыкву-спагетти. Положите тыкву в большую кастрюлю. Залейте тыкву-спагетти водой и дайте закипеть на большом огне. Уменьшите огонь до умеренно низкого и медленно кипятите тыкву в течение 15 - 20 минут. Вылейте воду. Приправьте тыкву. Подайте на стол.


. Poached pears make a delicious dessert, and will put your pear coring skills to good use. This simple recipe poaches the pears in a vanilla and sugar syrup. . This warm, spicy version of poached pears makes an elegant dessert perfect for serving at dinner parties. ake pear pie. For a fun variation on the traditional apple pie - try this tasty pear version. Perfect served with vanilla ice cream. . These roasted pears make a delicious after-dinner treat. Served with whipped cream and caramelized pecans - what's not to love? . If you've had a large harvest of pears that you don't know what to do with, try this cinnamon pear preserve. Equally good spooned over your morning cereal or ice cream dessert. ake Asian pear salad. This tasty but low fat salad is all about bold flavors and contrasting textures, making it a perfect choice for lunchtime.

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Тушеные груши с карамельным соусом. Груши, томленые в вине. Грушевый пирог. Карамелизированные жареные груши. Грушевое варенье с корицей. Азиатский грушевый салат.


. Potty training your puggle is crucial. People often give up their dogs due to behavioral issues, which can be prevented with careful training while the dog is young. To house train your dog, you will need to keep a careful toileting schedule for him. Take him out to go potty several times per day, especially after meals. You will also need to watch him while he is in the house to prevent him from going potty indoors.  If you notice that your puggle is about to go potty in the house, gently pick him up and take him outside. If you are too late, then do not yell at your dog or hit him or rub his nose in the urine. These measures do not do anything but frighten the dog. Instead, clean up the mess right away and take him out to his potty spot. You may also want to keep some puppy pads or newspapers around while you are house training your dog. This will help to ensure that he always has a place to go potty if he has an emergency or if you are not around. hink about crate training your Puggle. Crate training can be helpful with house training and preventing your dog from chewing on tings he shouldn’t as well. It is important to note that crate training is not a means to punish your dog. Your dog’s crate should be a place that he likes to go, as if it is his den.  If you decide to crate train your dog, make sure that you get a crate that is large enough for him to stand up, turn around, and lay down in. If the crate is too large or to small, then it will not be as comforting for your dog. Place some comfortable bedding and a toy inside of your dog’s crate to make it more appealing to him. Try leaving the crate door open for the first couple of weeks so that your dog can investigate the crate and use it as he pleases. . Teaching your puggle some basic commands will also help to make him a well-behaved member of your family. Training a dog takes daily training sessions and lots of patience. Some other good things to keep in mind when training your puggle include:  Rewards. Use rewards to motivate your dog and never...

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Приучите пагля ходить в туалет на улице Познакомьте пагля с клеткой Научите своего пагля основным командам .


. Practice active listening to show people that you have respect for their opinions and ideas. Watch and be quiet when someone else is talking and spend time thinking actively about what they're saying. Too often, we wait to talk instead of really listening to other people's ideas. Even if you think you disagree, try to consider the point of view and empathize with it before responding. You're showing respect to the person by hearing them out and letting them make their own case. You might be surprised. To show respect for other peoples' opinions, question them. Ask open-ended, leading questions that show you're fully engaged with their ideas and that you're listening closely. Questioning doesn't mean that you're trying to poke holes in their story, or that you don't believe them. Ask for more when it seems like they might have more to give.  Instead of asking for more details, ask about how someone feels about a particular topic. If someone's telling a story, ask "How'd you feel afterwards?" Even if you think you know, let them tell you. Let them make their own case. Learn to spread the wealth. If it seems like someone isn't talking much in a group conversation, ask them a specific question to open the door for communication. You don't need to draw attention to it by saying something like, "You're awfully quiet, Steve" just say, "Steve, what did you think of the Super Bowl?" Learning to empathize with other people who have very different experiences and perspectives than your own will help you learn to show respect. Be proud of your own opinions and perspectives, but don't assume everyone feels the same way and avoid putting them in an awkward position. Temper your attitudes and learn where people are coming from before you share your opinions so you can know how to respond. While it might seem easy to make a casual comment about how "dumb" football is in a mixed group, you can never know if someone's recently-deceased grandfather made a living as a ref and loved the sport dearly. Sometimes it shows respect...

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Учитесь активно слушать Задавайте вопросы. Старайтесь узнать точку зрения человека. Не спорьте по каждому поводу. Учитесь вежливо выражать несогласие.


. Practice your journalistic abilities by running your own blog. In addition to being a great place for you to share your voice and flex your skills, it will also help you promote yourself to people who might hire you or may buy your stories. Build a strong and clean social media presence across platforms. Make sure that you are posting meaningful information on a regular basis. You should be able to share your handles with potential employers, so be mindful about what you post. Both paid and unpaid internships are available in journalism. If you don’t need the money, then an unpaid internship might be a great way for you to get experience without as much competition. Paid internships are competitive, but you’ll be getting paid to do what you love. If you get turned down for an internship, contact the employer to ask if you can still submit a story or two for consideration. If you’re in school, take any position that is available, even if it’s not what you really want to do. If you do a good job, you’ll likely get more and better opportunities. Include your bio, interests, and examples of your work. If you build an online portfolio, include links to sites that feature your work, as well as links to your social media accounts.

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Начните вести блог Проявляйте активность в социальных сетях. Найдите место для  стажировки. Работайте в школьной газете. Создайте портфолио.


. Practicing vocal exercises can be a good way to develop your natural speaking voice. Practicing while looking in the mirror is the most effective way to achieve this, as are some of these ways:  Try to loosen your mouth and relax your vocal cords. You can do this by yawning widely, wiggling your jaw from side to side, humming a tune, and gently massaging your throat muscles with your fingers.  Increase your breathing capacity and volume by fully exhaling until all of the air is completely expelled from your lungs, then take a deep breath and hold it for 15 seconds before exhaling again.  Work on your pitch by singing the sound "ah", first at your normal pitch, then getting progressively lower. You can also do this with each of the letters of the alphabet.  Repeat tongue twisters like: Red leather, yellow leather. She sells seashells by the seashore. Peter piper picked a peck of pickled peppers. . In order to work on pronunciation, pace and volume, it is a good idea to practice reading aloud.  Pick a passage from a book or magazine, or better yet, find a transcript of a famous speech (such as one by Dr. Martin Luther King, Jr.) and read it aloud to yourself. Remember to stand up straight, breathe deeply and open your mouth fully when you speak. Stand in front of a mirror if it helps. Keep practicing until you are happy with what you hear. Then try to employ the same techniques as part of your everyday speech. . Even though most people don't like listening to the sound of their own voices, it's a good idea to record yourself speaking.  This can help you to pick up on any faults that you wouldn't normally pick up on, such as mispronunciations and speed or pitch problems. Nowadays, most phones will have a recording option that you can use to listen to yourself. You could also use a video camera (which could be helpful to check your posture, eye contact and mouth movement). If you're really worried about improving your speaking voice - for something like a debate, speech or presentation - then it might be a good...

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Write a summary of the previous text in Russian:

Выполняйте голосовые упражнения Читайте вслух. Записывайте свой голос Наймите репетитора по технике речи. Улыбайтесь во время речи.


. Preheat the oven to 450 degree F (230 degree C). Place the raw breaded shrimp on their side on a parchment paper lined baking sheet, in a single layer. Spray them lightly with an aerosol oil-based spray to help them brown. Bake them for about 10 to 15 minutes depending on their size, or until when cut open they are opaque in color.

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Write a summary of the previous text in Russian:

Запеките креветки. Подавайте креветки, как есть или с соусом тартар или с кисло-сладким соусом.


. Press ⊞ Win+X and choose Command Prompt. You can also use the C key. You can also press ⊞ Win+R, type cmd, and hit ↵ Enter or click OK. If wanted, you can substitute the slash / with a hyphen -. Abort the shutdown by using shutdown /a This will submit the command. You'll get a notification telling you that you'll be signed out in less than a minute. Click Close to dismiss it.

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Write a summary of the previous text in Russian:

Запустите командную строку Введите shutdown/r. Нажмите клавишу ↵ Enter, чтобы выполнить команду. Закройте уведомление.