This keeps them from flailing out when it's tied around your head. They can slightly overlap; wrapping the scarf around your head will obscure any angles anyway. There are two ways you can do this:  Start at one end and fold until you reach the other. Fold each side up a bit at a time until they meet in the center. Start with the scarf at the base of your neck. If you like a bit of an asymmetrical look, start with your head a bit off the center of the scarf. They should meet near the top of your forehead. This keeps it sturdier and less likely to fall off. Twist it tight!  It should create a sort of entwined "x" shape. Adjust your hair as the shape of the scarf forms. The scarf should lie on or just behind your hairline. Tuck the loose ends in the first layer of the scarf.

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Сложите две точки вашего платка в центре, чтобы у вас получилась двойная полоска. Сложите платок в линию. Возьмите эту линию и оберните вокруг головы. Скрутите (оберните) концы друг вокруг друга перед собой. Завяжите концы сзади.


This key will copy the contents of your screen to your clipboard. If your keyboard doesn’t have this key, you can use the one on the on-screen keyboard. Here’s how:  Click the circle or magnifying glass to the right of the Start menu to open the search bar. Type on screen keyboard, and then click On-Screen Keyboard in the search results. Click the PrtScn key. The Windows Run tool will launch Microsoft Paint upon pressing “OK”. You can also paste by right-clicking the paint area and selecting "Paste". This button is located in the “Image” section of the toolbar and will open a menu to with different rotation options, such as vertical, horizontal, or 90 degree rotation. This button is located in the "Image" section of the toolbar and will open a window to set a new window size. Enter a new size value (e.g. 200% size) and press “OK”.  You can select to adjust the size by pixel or percentage. Use pixel adjustments if you need a more precise change. Changing the size to be larger than the original will result in a loss of picture quality. Click the "Select" option from “Image” section of the toolbar. Click and drag to select the area of the screenshot you want to use then click the "Crop" button the right of the “Select” tool. This button is located in the tools section on the toolbar. Click and drag to select a text area and type to enter your desired text. Both options can be selected from the “Shapes” section. Brushes can be used for freehand marking and shapes will make markings in the shape selected. You can change the color of the shapes and markers by selecting a color palette from the “Color” section. You will be prompted to name the screenshot and browse for a save location. Clicking “Save” will confirm your changes.

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Нажмите ⎙ PrtScr на клавиатуре, чтобы скопировать содержимое экрана в буфер обмена. Нажмите ⊞ Win+R и введите «mspaint» в появившееся текстовое поле. Нажмите Ctrl+V, чтобы вставить скриншот в окно программы. Нажмите на «Повернуть» и выберите вариант поворота. Нажмите на «Изменить размер», чтобы изменить размер изображения. Обрежьте скриншот. Нажмите кнопку «А» в разделе «Инструменты», чтобы вставить в снимок текст. Нажмите на иконку в виде кисти или выберите фигуру, чтобы добавить на снимок рисунки. Откройте меню «Файл» и выберите «Сохранить как», чтобы сохранить изменения.


This key will likely look like yx{\displaystyle y^{x}} or EXP{\displaystyle EXP}, or it may look like an x{\displaystyle x} with a blank box as the exponent. If you do not have a scientific calculator, you cannot use this method. To do this, hit the base number (large number) first, then hit the exponent. For example, if your problem is 34+25{\displaystyle 3^{4}+2^{5}}, you would hit the following sequence of keys to solve the first expression:3{\displaystyle 3}yx{\displaystyle y^{x}}4{\displaystyle 4} This will show you the value of the first exponential expression. You do not need to hit the equal key (={\displaystyle =}) after typing in the first exponential expression. For example, after typing in the expression 34{\displaystyle 3^{4}}, you should hit the +{\displaystyle +} symbol to see a value of 81{\displaystyle 81}. To do this, hit the base number (large number) first, then hit the exponent. For example, if your problem is 34+25{\displaystyle 3^{4}+2^{5}}, you would hit the following sequence of keys to solve the second expression:2{\displaystyle 2}yx{\displaystyle y^{x}}5{\displaystyle 5} This will show you the final sum of the two exponential expressions. For example, after hitting the appropriate sequence of keys, 34+25{\displaystyle 3^{4}+2^{5}} adds up to 113{\displaystyle 113}.

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Найдите на калькуляторе клавишу степени. Введите первое степенное выражение. Нажмите клавишу сложения. Введите второе степенное выражение. Нажмите знак равенства (клавишу ={\displaystyle =}).


This kind of diet excludes all meat, poultry, and fish, but permits eggs and dairy products, as well as foods containing either or both these. The lacto-ovo diet thus differs from other types of vegetarian plans, like pesco-vegetarian (which permits fish), or lacto-vegetarian (which permits dairy but not eggs), as well as from the vegan diet, which excludes all animal products and foods made from them. A lacto-ovo vegetarian diet is associated with lower rates of obesity, heart disease, the reduction of blood pressure and cholesterol, of type 2 diabetes, and certain types of cancer. Switching to a lacto-ovo vegetarian diet can be a big change in terms of dish choices and staying overall healthy. As with any major health change, you are advised to talk to a doctor and/or registered dietitian. That way, you can get help developing a healthy nutritional plan that will ensure you get the right amounts of nutrients. Animal products include meat and eggs, while animal-based products like gelatin and lard are derived from animals but are often found in processed foods that are not specifically animal products. You can make choices about what specific foods or food types you want to include or exclude from your lacto-ovo vegetarian diet.  You may choose to exclude all animal-based foods, including gelatin, honey, etc. as many vegans do.  Alternatively, you may choose to include gelatin, honey, etc. in your lacto-ovo vegetarian diet, while excluding animal products like meat, poultry, and fish. Keep in mind that animal-based products like gelatin are sometimes included in foods that are not obviously animal products. You may need to read product labels carefully, and ask about ingredients in dishes at restaurants, in order to make sure whether or not foods are permissible in your diet based on the limits you have set.

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Суть лакто-ово-вегетарианского типа питания. Преимущества лакто-ово-вегетарианства. Сложности лакто-ово-вегетарианства. Определите пределы.


This kitchen tool can pit olives using the following procedure.  Place the olive securely inside the small bowl at the end of the olive pitter. Squeeze on the handles at the other end. This punches a small hole at the end of the olive. Continue to squeeze the handles until the pit is forced out of the punched hole and drops to the bottom of the bowl. Release the handle to drop the loose fruit into a separate bowl and discard the pit that is left behind.

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Если освобождение оливки от косточки при помощи поварского ножа для вас слишком сложная или трудоемкая процедура, приобретите приспособление для удаления косточки из оливки.


This lantern is a little bit different from the rest. You can't hang it anywhere, because it is made from glass. You can, however, use it as a real candleholder. Try not to get it wet, however; you can wipe it clean with a damp cloth, but if you leave it sitting in water, the Mod Podge will flake off. Here's what you'll need to make this lantern:  Short, squat jar Red tissue paper Mod Podge Paintbrush or foam brush Paper plate or palette Scissors Black paint Gold glitter, glue, sequins, markers, etc (optional) You want the jar to be low with a wide mouth. It should be almost round or square in shape. Use soap and warm water to wash it. You can also wipe it down with a cotton ball soaked in some rubbing alcohol. If there are any labels on the jar, be sure to remove them, or they will show up when you are done. The pieces should be proportionate to the jar. For a very small jar, make the pieces about 1 inch (2.54 centimeters) big. For a larger jar, try something that is about 3 inches (7.62 centimeters) big. You can use a paintbrush or a foam brush. If you are working on a large jar, you can paint a small section first. If you don't have any Mod Podge, you can mix one part white school glue with one part water. Use your fingers or your paintbrush/foam brush to smooth the paper down so that you don't get any wrinkles. Try not to overlap the tissue paper too much, or the light won't shine through as well. It's okay if the tissue paper extends past the neck. You want the next to be covered, so that the paint will have something to stick to. This will seal the jar. Use your scissors to trim off the excess tissue paper from the top of the jar. Squirt some black paint out onto a paper plate or a palette. Dip your paintbrush into the paint, and paint the entire neck of the jar black. This will resemble the top of the lantern. Use a black marker or glitter glue to draw some symbols onto the lantern. You can use Chinese characters, dragons, yin-yang, and so forth. You can also glue on some sequins or loose glitter onto...

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Приготовьте необходимые материалы. Найдите низкую и широкую стеклянную банку. Тщательно вымойте банку и высушите ее. Нарежьте или нарвите красную папиросную бумагу мелкими кусочками. Покройте всю банку клеем для декупажа. Оклейте всю внешнюю поверхность банки папиросной бумагой, включая горлышко. Подождите, когда банка высохнет, а затем снова покройте ее слоем клея для декупажа. Обрежьте излишки бумаги, выступающие за горлышко. Покрасьте горлышко банки в черный цвет. Украсьте банку. Дайте фонарику-подсвечнику полностью высохнуть, прежде чем начинать им пользоваться.


This lantern is perfect for those who like working with glue. Because it requires so much glue, however, you will need to give it some time to dry. If you are in a hurry, this might not be the right choice for you; the lantern will need at least a day to dry. Here's what you'll need to make this lantern:  Balloon Tissue paper (white and red/yellow) Scissors (optional) Paintbrush or foam brush White school glue Water Black or gold permanent marker (optional) String Hole puncher Battery-operated tea light Not too big or it may pop. You will need some white tissue paper for the first few layers; this will make your lamp glow brighter. You will also need some red or yellow tissue paper for the last two to three layers. You can even use both colors, if you want. Be sure to keep the white tissue paper separate from the other colors. This will be your papier mâché paste. Make sure that you are using white school glue, as the clear type won't work. Dip your paintbrush or foam brush into the glue mixture and dab some glue onto the balloon. You don't need a lot of glue—just a thin layer. This will give the tissue paper something to hold on to. You can use your fingers, if you don't mind getting dirty, or your paintbrush/foam brush. Try to get the paper as smooth as possible. Be sure to leave some room near the bottom of the balloon where the knot is. You can to be able to reach inside the lantern, once it dries and you pop the balloon. Consider keeping your balloon in a bowl; this will help keep it still and prevent it from rolling all over the place. Be sure to let the first layer dry a little bit before you add another. If your balloon starts to get too soggy, set it aside. You may also notice that after enough layers, you may not need to use much glue if at all; the lower layers will help soak up the upper layers. You are adding so many layers to make your lantern sturdy. If you don't use enough layers, your lamp will turn out flimsy. This may take 1 to 2 days. The lantern must be completely dry before you move on...

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Приготовьте необходимые материалы. Надуйте воздушный шарик. Нарежьте или нарвите квадратные или прямоугольные кусочки папиросной бумаги. Смешайте в миске 1 часть клея ПВА и 1 часть воды. Начните наклеивать кусочки белой папиросной бумаги на шарик. Каждый раз берите кусочек белой бумаги, накладывайте его на слой клея и расправляйте. Продолжайте работать до тех пор, пока не покроете весь шарик слоем бумаги. Добавьте сверху еще два слоя белой папиросной бумаги. Далее, создайте еще два-три слоя цветной папиросной бумаги. Дайте фонарику высохнуть. Украсьте фонарик. Проткните шарик и выньте его через отверстие в фонарике. Возьмите дырокол, чтобы создать два отверстия по верхнему краю фонарика. Проденьте длинный отрезок бечевки через оба отверстия. Вставьте в фонарик свечу на батарейках и подвесьте его.


This last-resort method is appropriate when you don't have a lukewarm water, de-icing fluid, or any conventional scraping tools at your disposal - for instance, if your car's window froze in the car park whilst you were at work. Because you're going to attempt to remove the ice with a credit card or other improvised tool, it's wise to give yourself as much help as possible. To begin, start your car and turn on your heater/defroster up as high as it goes. Leave this running throughout the process - over time, it will soften and begin to melt the ice, making your job much easier. Dig through your wallet to find a credit card or any similar stiff, solid plastic card. Don't use a laminated card - these aren't stiff or sturdy enough to scrape the ice effectively. If possible, try to use a card that isn't important to you, like an old, expired credit card, as this method carries the risk of damage to your card. However, don't keep it for too long, as your card provider would recommend that you destroy your old card as soon as possible for counter-fraud purposes. Hold the long edge of your card at an angle against the window and push firmly. Try to keep the card as straight as possible, not allowing it to bend or flex as you scrape. If you do, you may end up deforming or breaking it.  Be persistent! As far as scrapers go, credit cards can require more effort than dedicated scrapers. You may need to push quite hard to get results. If you're worried about breaking your card, you may want to double or triple the strength of your scraper by holding two or three cards stacked as you scrape. As you scrape ice away, you'll probably accumulate ice shavings at the edges of the window. Periodically, spray wiper fluid and run the wipers for a few seconds. The wiper fluid can help soften up any remaining ice, while the wipers themselves will help brush the ice shavings out of the way. Between the scraping action of your credit card, your wipers and fluid, and your defroster, your window should be free of ice within a few minutes.

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Включите обогрев стекла. Найдите подходящую пластиковую карту. Начинайте скрести. Помогайте себе дворниками и омывателем.


This list of genes will affect the DNA points you get during your game. For Neurax Worm Brutal, choose Catalytic Switch. This genetic code will give you more DNA points popping blue bubbles or is also known as cure.  During the game, researchers will frantically look for a way to cure the virus you unleashed, sending groups of people to other countries to uncover the secret in order to eradicate the worm. Whenever there are researchers, blue bottles will appear. Catalytic Switch is very effective during the middle and later part of the game. For this genetic code, choose Aquacyte. This gene will increases the chance of the plague to spread by sea.  Most of the countries have ports, especially countries that are difficult to infect such as Greenland and Iceland. With this gene, infection spreads through water; this includes ships and will be more effective than normal. This will give you the choice of changing the value per evolving and devolving your Neurax Worm. For Brutal Mode, choose Ionized Helix. This will give you bonus DNA when devolving It’s fine if you insert other genes here as long as it does not affect the cure progress rate. These genes will let you change how your plague mutates. It can either increase the chance of mutation or decreases it. In this mode, use Darwinist.  This increases the chance of your plague mutating and will be helpful since you will be focusing on spreading the worm later on. You can also use Genetic Mimic; this gene makes your plague harder to cure. The chance of mutating doesn't require DNA points. This is where you can find the set of genes that can influence the behavior of your Neurax Worm in different environment. In this mode, Extremophile is much preferable since it gives your worm a minor bonus in all environment.

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Модификация ДНК. Модификация генов передачи. Модификация эволюционных генов. Модификация генов мутации. Модификация генов окружающей среды.


This literally means “good night” and is used whenever someone intends to retire for the evening or go to sleep for the night.   Bonne means “good.”  Nuit means “night.” Pronounce the phrase as bohn NWEE. This translates to “good night” or “good evening.” Use it when saying hello to someone at night, rather than saying it as you bid farewell at night.  The bon part of the term means “good.” The soir part of the term means “evening.” Pronounce this greeting as bong-SWAHR.

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Скажите спокойной ночи с помощью «Bonne nuit! Поприветствуйте кого-либо в вечернее время с помощью «Bonsoir!


This little-used makeup gem is a key ingredient to prepping skin before makeup, as it fills in fine lines and wrinkles as well as smooths your face. Use a cross pattern from your forehead to chin, and then ear to ear. Use very small dots of primer as you go, and gently press the primer into the skin of your face.

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Купите средство для первичной обработки лица на основе силикона. Нанесите средство для первичной обработки на лицо и шею.


This looks like a gray gear icon located on your Home screen.  The switch should turn green. This option will be under the AUTOMATIC DOWNLOADS heading. It will enable your iPhone to automatically download updates for existing apps on your device. The switch should turn green. It will let your iPhone use your carrier’s mobile data plan to automatically download app updates. Your iPhone will still use Wi-Fi to download updates if you’re connected to a Wi-Fi network. Cellular data will only be used when you don't have an available Wi-Fi internet connection.

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Запустите приложение «Настройки» на iPhone. Прокрутите вниз и нажмите iTunes и App Store. Передвиньте ползунок Обновления в положение «Включить». Передвиньте ползунок у Использовать сотовые данные в положение «Включить».


This looks like a gray gear icon located on your Home screen.  The switch should turn green. Turning on Cellular Data will let you use your carrier’s mobile data plan to connect to the internet without a Wi-Fi connection. Personal Hotspot lets you share your phone’s internet connection with nearby devices through Wi-Fi, Bluetooth, or USB. It will let you connect your computer to the internet via your iPhone and use your carrier’s mobile data plan. The switch should turn green. If Wi-Fi is turned off on your iPhone, you will be prompted to Turn on Wi-Fi or Use Bluetooth and USB Only. If you want to connect using Wi-Fi, find and choose your iPhone in your computer’s Wi-Fi settings. If you’re using Bluetooth, pair your iPhone with your computer first. Then, find and choose your iPhone from your computer’s Bluetooth settings. If you’re using a USB cable, plug your iPhone to your computer. Then, find and choose your iPhone from the list of network services in your computer’s settings. You can download iPhone apps from the App Store on your computer using iTunes. iTunes lets you browse the iPhone App Store on your computer and download apps to sync with your iPhone later. Your computer will use your iPhone as a personal hotspot for internet and use your carrier's mobile data plan to download the app. If your iPhone is not set to automatically sync apps with your computer, you will need to manually sync it. To do this, click on the iPhone icon below the Play button on iTunes, click on Apps on the left navigation menu, click the Install button next to the app, and click Apply at the bottom-right corner of iTunes. If you're having trouble syncing your iPhone with your computer, this article will teach you how to sync using USB or Wi-Fi.

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Запустите приложение «Настройки» на iPhone. Нажмите Сотовая связь. Передвиньте ползунок у Сотовые данные в положение «Включить». Коснитесь Режим модема. Передвиньте ползунок у Режим модема в положение «Включить». Подключите iPhone к компьютеру. Запустите iTunes на компьютере. Скачайте приложение из iTunes App Store (как обычно). Синхронизируйте iPhone с iTunes.


This looks like an open book and can be found to the left of the address bar. Tapping the Bookmarks button will open the Safari sidebar. There's a chance that the sidebar will not currently be displaying your bookmarks (it could be showing your Reading List or Shared Links). Tap the smaller Bookmarks button at the top of the sidebar to open your bookmarks list. All of your bookmarks will be listed. Tapping one will open the bookmarked site. This will allow you to create new folders, move bookmarks around, change bookmarks names and addresses, and delete bookmarks that you don't need anymore. Tap "Done" when you're finished making changes.

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Коснитесь кнопки Закладки в браузере Safari. Коснитесь панели Закладки. Пролистайте закладки. Коснитесь кнопки " Изменить " ("Edit"), чтобы отредактировать структуру закладок.


This makeshift whisk will make a big mess if you don’t have a large enough bowl. Make sure your mixture is in a bowl much larger than its volume. Chopsticks are less unlikely to damage your container, but be aware of your whisking so that you don’t scrape the bottom and ruin your container. Chopsticks are a great choice because they often come connected, saving you the step of taping them together. You’ll want to use the ends that have some separation in between them to get the most out of your whisk. The disadvantage of using chopsticks is that they don’t add as much air to your mixture as a traditional whisk or a makeshift fork whisk would. Take your chopsticks as-is and place the separated end in the mixture. Use your wrist to make fast, circular motions and thoroughly combine your mixture. Continue to whisk until the lumps have been eliminated.

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Возьмите подходящую емкость. Найдите палочки для еды. Взбейте смесь.


This mask consists of three treatments: exfoliating, a soothing mask, and moisturizing. If you have very dry and flaky skin on your lips, consider skipping the exfoliating treatment and jumping straight to making and applying the mask. If you do choose to use the exfoliating treatment, be sure that you are gentle, so that you do not worsen the condition. Here is a list of what you will need for each part:  To make the exfoliating scrub, you will need 1 teaspoon of sugar and 1 teaspoon of olive oil. To make the soothing mask, you will need 1 teaspoon of plain yogurt and ½ teaspoon of raw honey. For the moisturizing treatment, you will need a lip balm or a natural oil; an organic lip balm is recommended.

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Подготовьте все необходимое для приготовления маски.


This mask works to reduce the appearance of pores with clay, which pulls dead skin cells and other pore-clogging debris away from your skin as it dries on your face. Go to health food stores and get the following supplies:  Bentonite clay, which draws out impurities. Oatmeal, which leaves your skin feeling baby soft. Essential oil of your choice, such as peppermint or lemongrass, for an added sweet scent.

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Купите нужные составляющие.


This material is an invaluable resource to take with you when you venture into the outdoors. Place several small squares (about one square inch in size) of cotton fabric into an airtight container that can withstand heat, such as a metal water bottle.     Set the container atop an already flaming fire for about five minutes.     Remove the container from the fire using tongs and allow to cool.     Open the container and observe the squares. They should be blackened in color.    The steel wool you use to scour your pots can be excellent tinder and all you have to do is light it. Finally, that annoying lint that you have to clean out of your dryer every time you put in a new load has a use! Simply collect enough lint to form it into a long rod-shaped mold and ignite. The petroleum grease ignites extremely easily. A rolled-up newspaper, the cover of a paperback novel, or whatever paper material is available to you will help get a fire started. While you wouldn't want to turn your map into tinder, any spare paper can work to ignite a fire, though it requires more patience than some of the other methods.

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Нарежьте или нарвите хлопковую ткань в небольшие квадраты. Купите металлическую мочалку. Грязь из сушилки белья. Обмажьте ватные шарики в вазелине, храните в герметичном контейнере. Порвите любую бумагу, чтобы получились длинные обрывки.


This matters. The math is really simple here, actually. You have to burn more calories than you take in. It's a simple equation. Sometimes people make weight loss too difficult.  It takes a deficit of 3,500 calories to lose a pound. So, if you burn 500 extra calories a day, you're on track to lose 1 pound per week. That might not sound like a lot, but over a year, it is. Your basal metabolism will burn some calories (that means what you burn just from living and moving). You can calculate your basal metabolism using online calculators. You can find calorie calculators online that will provide a detailed estimate. Don't lose weight by guessing.  Indoor rowing, burpees, and jumping rope are all big calorie burners. Experts say that cardio exercises burn more calories than strength training does. Rowing, running, walking, or riding a bicycle are all cardio activities.   Switch up the intensity of the workout. Cardio is a great weight loss technique because it requires the body to use fat as its first fuel burning source. You should aim to do 60 minutes of exercise a day about five or six days out of the week. However, don't think you can exercise without monitoring your diet and lose weight fast. Both play a key role.  Take enough steps. Buy a Fitbit to track your steps, and try to get in 10,000 steps a day.Take the stairs when you could take the elevator. Walk to work, instead of driving. Spend some time in the garden. Little things will add up.   Strive for consistency. It's key. You can't exercise once in a blue moon and think that will matter. Build exercise into your daily life. Drink coffee before you exercise. A cup of coffee before your workout will give you a boost of energy that will make you work harder, and burn more. But skip the sweeteners and cream. Kettlebells are bowling-ball size weights that are made out of cast iron. They're used for strength training. They're great for your core, and they provide a full body workout.   Swinging a kettlebell can burn 400 calories in 20 minutes. Kettlebells...

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Сжигайте калории и следите за ними. Разные упражнения сжигают разное количество калорий. Займитесь кардио-упражнениями. Занимайтесь 200 минут в неделю. Используйте гири. Используйте канаты. Попробуйте круговую тренировку.


This may be Coco Chanel’s most enduring gift to women’s fashion. Before she popularized the black dress in the 1920s, it was mostly used for mourning periods. Choose pants that fit the current fashion trends, but be willing to try high-waisted and mid-rise versions in white. She wore these pants with espadrilles in the summer. This should include a jacket without a collar and a pencil skirt. The jacket often featured a ribbon trim. Thanks to Chanel and Jackie Kennedy Onassis, these tweed suits are still sold today. The most elaborate versions include a matching hat. Knits were not considered fashionable for the upper class until Chanel took them on. Take advantage of their prevalence in fashion today by combining knits with other textured fabrics, like tweed and denim.

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Начните с короткого черного платья. Надевайте широкие брюки. Купите твидовый костюм. Носите трикотаж.


This may be a local beach, or one you visit when on vacation. Shells can also be purchased from craft stores and from online sources. Be considerate of nature and leave seashells with live creatures in them alone. You can tell a shell is still alive if you turn it over and there is a creature inside it. Check with your country's laws to ensure you don't collect illegal seashells. For example, in U.S. waters, Queen Conches are illegal to take. They are a protected species due it being vulnerable to overfishing. In shelling, a live seashell is a shell with animal tissue still attached to it. This is different from a seashell that is alive since the animal tissue in a live shell is dead. A dead shell is a shell with no animal tissue inside it. Understanding whether a shell is live or dead will affect the way you will choose to clean your shell. For example, live shells will require you to remove the animal tissue inside.

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Соберите ракушки на понравившемся вам месте. Не подбирайте ракушки, в которых находятся живые морские обитатели. Определите, «живая» ли раковина.


This may be a new experience for you, but don’t let that freak you out. If you know this boy well then just expect to have a good time hanging out and getting to know each other. You don’t want to be sitting around all wondering what to do next. Your guy friend might have some ideas of his own, but you can also bring your favorite board game or movie to pop in and watch.  Be open what your friend wants to do as well. For example, if he wants to play video games and you never have, try it out. You may find a new hobby or interest. Bake snacks for the movie you watch or just to have on hand when you get hungry. With a group, there’s less pressure on you and your guy friend. You won’t have to worry about being mistaken for a couple if you’re just friends. A group of friends is also more fun in general because you have more options for games and hijinks. You’re a guest in another person’s home and you want to leave a good impression. Practice good manners, especially if he lives with his family. Don’t go poking around in closets or bedrooms if you were not given a tour; some families are more private than others.  Don’t raid the fridge or pantry if it wasn’t offered. Avoid drinking too much water or food before bed so that you don’t have to get up in the middle of the night.

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Веселитесь. Приезжайте к нему с заранее подготовленными идеями. Пригласите кого-нибудь еще. Будьте хорошим гостем.


This may be a sign of a more serious condition. Call 911 for an ambulance and stay with your child, keeping them on their side in the recovery position. You should also get immediate medical attention if the febrile convulsions are accompanied by:  Vomiting A stiff neck Breathing problems Extreme sleepiness. If your child is between 6 to 24 months old and their fever is 102 °F (38.9 °C) or above, then call your child’s doctor. If your child is 3 months old or younger and has a fever above 100.4 °F (38.0 °C), then you should call the doctor. Give the child lots of fluids and encourage them to try to rest. These could all be symptoms of Meningitis, a life threatening and highly contagious disease. These could all be signs of a virus or a bacterial infection like pneumonia. These are also signs of a more serious infection. The fever could be a sign their immune system is under attack or experiencing other complications or conditions. Fevers are caused by a variety of different maladies. Ask your doctor if the fever might be an indication of the following illnesses:  A virus A bacterial infection Heat exhaustion or sunburn Arthritis A tumor that's malignant. Certain antibiotics and blood pressure drugs Immunizations like the diphtheria, tetanus and acellular pertussis vaccines

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Если судороги ребенка длятся дольше, чем три минуты, вызовите скорую помощь. Вызовите врача, если симптомы не отступают или ухудшаются. Обратитесь за медицинской помощью, если ваш близкий испытывает сильную боль в животе, боль в груди, затрудненное глотание и ригидность затылочных мышц. Вызовите врача, если жар сопровождается спутанностью сознания или галлюцинациями. Обязательно вызовите врача, если вы заметили кровь в кале, моче или слизи. Обратитесь за медицинской помощью, если иммунная система человека ослаблена из-за наличия другого заболевания, такого как рак или СПИД. Узнайте у врача, какие серьезные заболевания могут вызывать повышенную температуру тела.


This may be better for older babies that can mimic your body movements and some simple words.  Even younger babies may get a huge kick out of this game. Babies tend to like sounds that rhyme. Babies will unconsciously begin to mimic your smile and laughter at 3 months. Playing games such pat a cake using happy sounds can bring out a laugh from baby. As you say the line, you will need to do the right hand movements.   The first line of the poem is "Pat a cake, pat a cake, baker's man." As you say the line you will want to clap your hands. You can alternate by patting your palms on your thighs. With older babies, you can gently help your child clap along with the rhyme. The second line reads "Bake me a cake as fast as you can".   Continue to clap and pat your thighs as you say the second line. Alternatively, you can gently help an older baby to follow along with the hand motions. Keep your tone bright and enthusiastic with a big smile on your face. As your baby laughs, respond with laughter. This will just increase the fun! The last lines are as follows:   "Roll it. Pat it. And mark it with a B. And put it in the oven for baby and me!" When you say "roll it", roll your arms in a circle. When you say "pat it", pat your hands on your lap. When you say "Mark it with a B", draw a B in the air with your finger. When you say "put it in the oven", mimic the action of putting a cake in the oven. Children love repetitive games.  Many babies will find this amusing over and over again. It can be a good way to distract an unhappy child. As your child gets older, try to make them do the hand motions with you. This can help them to learn ordered play and coordination.

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Игра в ладушки – это игра в рифму, которая сопровождается жестикуляцией руками и коротким стишком. Начните игру, произнеся первую строчку. Продолжите стишок. Закончите стишок. Повторяйте до тех пор, пока вашему ребенку нравится.


This may be difficult to do if you're buying online; if the seller says that it's scratch free or has hardly been used, you basically have to take their word for it. It's good to make sure the seller has a refund policy, so that when the iPad comes in the mail and it's not what you expected, you can send it back.  But if you're buying the iPad in a store, this is the perfect time to test out its functions and examine its body to make sure it's worth your money. When checking the body of the iPad, examine the screen for dead pixels, cracks, water damage, dents, scratches or any other signs of wear and tear. Check to make sure that the iPad turns on and off by pressing and holding down the Sleep/Wake button on the top or side of the iPad. The screen should go dark and a button should pop up and say "Slide to Power Off." Slide it to the right to do so. To turn it back on, press and hold the Sleep/Wake button again.  Check to make sure the iPad connects to Wifi. Go into the Settings application, select Wifi and then turn Wifi on. If the iPad connects to the closest available network, then the Wifi capabilities work. Be wary of sellers who may be trying to scam you into purchasing a stolen iPad. To figure out whether or not the iPad was stolen, check out the the serial number of the device in the Apple support website at https://checkcoverage.apple.com, and check to make sure the Find My iPhone Activation Lock is turned off and the device is ready for you to use.  You can check the Activation Lock status on Apple's website here. After going to the website, enter your device's IMEI identification number or its hardware serial number, and the page will say whether the device is locked or not. This will show that the iPad you're buying has been cleared of all the previous users' past data and that it truly belongs to you. Charger cords can be damaged or not work properly, so plug the iPad into its charger to make sure that it works.  The older versions of the iPad have a 30 pin connector, while the new iPads have a...

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Проверьте состояние и работоспособность планшета. Протестируйте работоспособность планшета. Удостоверьтесь, что покупаемый вами планшет не является краденным. Проверьте состояние и работоспособность аксессуаров, если они прилагаются к планшету.


This may be done by first typing the numerator (the top number of the fraction), the forward slash key (/), and the denominator (the bottom number of a fraction). An example would look like 5/32. If you want to type a whole number with a fraction, simply type the whole number followed by a space, and then include the fraction following the instruction above. For example 1 1/2. There is a feature that will convert a fraction typed using the forward slash (as in the step above), and convert to a fraction symbol, which features the numerator and denominator separated by a horizontal bar.  This function is usually on by default. However, you can check to make sure it is on by going to "Word Options", in the dialog box that appears click, "Proofing", and then click "AutoCorrect Options". There, you can turn AutoCorrect on or off, and you can also edit when and how it corrects certain things.  Be aware that this function may not work for all fractions. A few common fractions have keyboard shortcuts that you can use by holding down the Alt key and typing the code numbers.  1/2 = Alt+0189  1/4 = Alt+0188  3/4 = Alt+0190 You can also create a fraction in Word by using the equation function.  Place the cursor where you would like the fraction to be. Press Ctrl+F9 at the same time to insert a pair of field brackets. Place the cursor inside the field brackets, and type EQ \F(n, d). The "n" is the numerator and the "d" is the denominator. You must use all capital letters, and follow the EQ with a space. Press the ⇧ Shift+F9 at the same time to create the fraction. In Word, you can format the font so that it appears as superscript text or subscript text. This will allow you to manipulate the font so that it appears as a fraction.  Type the numerator, and highlight it. Select Format from the menu, click Font, then select Superscript. Press Ctrl and the space bar to clear the formatting for the next step. Type a forward slash (/). Type the denominator and highlight it. Select Format, then Font, then Subscript. Press...

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Используйте символ деления. Воспользуйтесь функцией автозамены в Word. Воспользуйтесь сочетанием клавиш. Воспользуйтесь полем для ввода уравнений в Word. Воспользуйтесь надстрочным и подстрочным знаками в Word.


This may be easier said than done, but here are some tips:  A line. If you see a line on the graph that extends to infinity, then all versions of x will be covered eventually, so the domain is equal to all real numbers. A normal parabola. If you see a parabola that is facing upwards or downwards, then yes, the domain will be all real numbers, because all numbers on the x-axis will eventually be covered. A sideways parabola. Now, if you have a parabola with a vertex at (4,0) which extends infinitely to the right, then your domain is D = [4,∞) Just state the domain based on the type of graph you're working with. If you're uncertain and know the equation of the line, plug the x-coordinates back into the function to check.

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Посмотрите на график. Проверьте значения х, которые отображены на графике. Запишите область определения.


This may be easy to determine if a big deadline is looming or a big event is coming up. Put the bulk of your energy towards completing the vital task, before moving on to less important items. Work on your biggest project at the time of day when you have the most energy. For some, this may be first thing in the morning. Others are night owls. Find what works for you and don't waste that valuable energy. Don't feel guilt tripped  into doing something you don't want to do. Job expectations aside, you shouldn't feel like you always have to agree to doing things. While simple requests might not seem like a big deal, they can pile up, leaving you overwhelmed and struggling to accomplish your actual goals. Learn to say no, without feeling guilty. Don't feel like you have to explain yourself or give an excuse. Simply say that you can't do it, because it doesn't work out for you. While multitasking sounds like a great way to manage time, it's actually difficult to successfully pull off. Stick to multitasking when it comes to thoughtless jobs (laundry, dishes, making meals, etc). Don't try to write a memo while reading an article and talking on the phone. In other words, allow your mind to focus on one task at a time, preferably at a time of day when you work the best. For example, don't wait to do your homework at 2 am, when you're normally sleeping. If you realize your best window of working time is from 4 to 5 in the afternoon, plan to do it then. Don't let meetings, appointments, or deadlines surprise you. If you're prepared and have planned them into your day, they'll be more beneficial than if you were unprepared. When planning for a specific event, try to estimate how long it should take. If you find yourself going over time, try to wrap up the event or ask for another appointment. You may find that you have too many goals or tasks to accomplish. Try delegating responsibilities to co-workers or your family. This will free up valuable time for you to work on other projects or give you extra free time. Getting...

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Начните со своей главной цели. Говорите "нет". Прибегайте к многозадачности разумно. Будьте подготовлены. Делегируйте задачи или просите о помощи. Избавьтесь от отвлекающих факторов. Вознаграждайте себя.


This may be located on your Desktop, in your Start menu, or in your Applications folder.  If you don't have the Chromecast app installed, you can get it from cast.google.com/chromecast/setup/  This method only works if you can connect to your Chromecast. If it is not appearing as a selectable device, click here. If you have multiple Chromecasts on your network, you will need to select the one you want to make changes to. Settings button. Factory Reset button. Click Reset to confirm. This will reset your Chromecast to its factory settings. You will need to setup the Chromecast dongle again to use it.

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Откройте приложение Chromecast на компьютере. Выберите нужный Chromecast. Кликните по кнопке . Кликните по кнопке .


This may be the biggest “no brainer” step of all, because you need to have good information on the card if it’s going to be helpful. Try to think of making flash cards as part of the study process, not just a step that allows you to study. It is oftentimes the first foray into the study process for you. Pay close attention to the material. Try to add your own insight while you are making them. It will help you remember the information later on. Some researchers even think that hand-written flash cards work more effectively than those made on MS Word, with other software programs, or online. Princeton and UCLA psychologists found that information retention increases when students are forced to write it out on paper. Your brain is forced to process the new material in a different way than if you simply type it out verbatim. Don’t just make the flash cards and look them over right before a test. Reference them frequently. Set aside a chunk of study time when you won’t be disturbed. Go through the notecards methodically. Keep them at hand throughout the day and reference a couple during television commercials, when you are sitting on the bus, or waiting in line at the grocery store. Your goal is to know the entire stack backwards, forwards, and mixed up. You can only do this if you test yourself frequently. It doesn’t matter if the other person is in your class or not. All they have to do is be able to read to you what you’ve written on the card. Have them show you one side of the card. You then explain the material on the other side, making sure that you use key phrases. If you are new to the information, you might even have your study helper show you the side with the information and then you say the key word. One of the biggest mistakes that students make is discarding their flash cards after the quiz or exam. Information compounds over the course of the semester and from one class to the next. If you are taking a course that has several parts, consider creating a much larger “bank” of flash cards to reference...

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Не торопитесь, когда будете делать карточки. Регулярно проверяйте себя. Попросите кого-нибудь проверить вас. Храните карточки до конца учебы.


This may come in handy if you have visited a few sites that you aren't supposed to visit, but you don't want to delete the entire web history. Perhaps you want to keep some information, but delete other data; perhaps you just think it will look suspicious if you delete the entire browser history. Either way, you can select to delete the local record of any and all sites that you have visited since you started using Chrome. Press Ctrl+H or use the menu in the top-right of the browser. Select the box next to each piece of web history that you want to delete. Select as many items as necessary. You can select entire chunks of site data by holding Shift while you click a certain box, then clicking a box further down the list. Use the search box at the top of the History tab to find any links or keywords that you want to erase. This button is only clickable once you have selected at least one website to delete. You will be prompted with a pop-up dialogue box: "Are you sure you want to delete these pages from your history?" Don't hesitate to backtrack and double-check that you aren't about to erase anything important. When you are absolutely sure, you can proceed. Chrome will permanently remove the sites you selected from the browsing history.

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Удалите конкретные сайты (веб-страницы) из истории просмотров. Откройте вкладку "История". Выберите удаляемые сайты. Нажмите "Удалить выбранные элементы". Удостоверьтесь в правильности выбора сайтов. Нажмите "Удалить".


This may feel foreign at first, but give it a go and see just how the conversation opens up dramatically. Here are some thought-provoking questions to inspire more conversation:  Given all you have accomplished so far, what do you think has been the most important to you/beneficial to your community? If you could be rich, famous, or influential, which would you choose and why? Is this the best time of your life? If you could only own 10 things, what would they be? If you had to choose only five foods and two drinks for the rest of your life, what would they be? Do you believe people make happiness or stumble across it? What would you do if you could wear an invisibility cloak? Do you believe in free will? What sort of animal do you think you would be if someone could change you into one? Who is your favorite superhero and why? Which five people out of all history would you choose to invite to an intimate dinner party at your house? If you won a few million in the lottery tomorrow, how would you spend it? If you could be famous for a week, what would you be known for? (Or which celebrity would you choose to be?) Do you still believe in Santa? Could you live without the internet? What's your dream vacation? Return to these "winning" conversation tactics time and time again as long as they continue to work for you. Equally, remember the topics that seem to make people feel uncomfortable or bored and avoid these in the future. Dig around into what's going on in the world and try asking your conversation partner his thoughts about the latest big incident in the news (remember though, in most cases it is best to avoid politics). Keep in mind funny new stories that could get you a laugh as well as remind your conversation partner of funny news stories he has read recently. Coming up with good conversation topics is part of what makes for good conversation, but how you convey the topics of conversation that you do come up with matters also. Be sure to get to the point of the topic without meandering about aimlessly....

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Предложите поговорить о различных гипотетических ситуациях. Запоминайте, на какие из ваших вопросов вы получили хорошие ответы. Читайте о текущих событиях. Практикуйте лаконичность.


This may feel gross, but it is very important. Curly hair doesn’t need to be washed as often, for starters. Also, if you wash your hair too soon, you’ll undo all of your hair work; the curls will come out. After those 3 days, you can wash your hair twice per week. They'll keep your hair looking smooth and soft while prolonging the perm. Use conditioner each time you wash your hair; swap it out for a deep conditioner every so often. A natural deep conditioner, like argan oil, is a great option.  Moisturizing, curl-enhancing products are a great choice. Don't use products containing silicones and alcohol. Silicones will lead to build-up, while alcohol will make it turn dry. You can gently comb your hair with your fingers or a wide-toothed comb, but you’ll have to wait 1 week before you brush it. More importantly, leave your hair as-is for the duration of the week. This means no curling, straightening, ponytails, braids, etc. Tie your hair up in a silk scarf when you go to bed. This will help keep your curls frizz-free. When possible, let your hair air dry. If you must use a hairdryer, wait until your hair is about 90% dry, then blow dry it with a diffuser. Avoid straightening when possible. If you must straighten your hair, apply a heat protectant and use a lower heat setting. If you dye your hair too soon, you not only risk damaging your hair further, but you may lose your curls. Once those 2 weeks are up, however, you can treat your hair like you would regular hair; you can dye it, bleach it, or even highlight it.  Keep in mind that bleaching and highlighting are not recommended. The perming process is harsh to begin with; bleaching and highlighting are also harsh and will damage your hair further. Some stylists recommend that you wait 1 month before dyeing, bleaching or highlighting your hair.

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Мойте голову не ранее, чем через 3 дня. Используйте шампунь и кондиционер для волос, подвергшихся химической обработке. Не укладывайте и не расчесывайте волосы 7 дней. Старайтесь делать горячую укладку реже. Окрашивайте волосы не ранее, чем через 2 недели.


This may not be an actual break-up, but that doesn't mean it isn't just as painful as one. Let yourself cry, get angry, and generally be an emotional mess. Getting the feelings out will be better than keeping them bottled up.  As with an actual break-up, though, there needs to be a limit. Let yourself cry for a few days or a few weeks, but do not let yourself wallow in self-pity. It is perfectly healthy to be upset, but you also need to work on getting yourself past that grief at the same time. Avoid becoming irrationally angry with the person in question. He or she may have played with your feelings on purpose, but it may have been unintentional. You could not control the act of falling for that person, but he or she could not help not falling for you in return. You need to keep your mind off the person in question, and the best way to do that is to fill your mind with other things to crowd that person out of it.  Exercise and physical activity can distract you in the moment while also making you too tired to think about your pain afterward.     Things that you enjoy also make excellent distractions, especially if they are things that you never shared or enjoyed with the person you need to get over.     Enlist the help of friends, as needed, or venture out into the world by yourself.    Do things that make you feel good about yourself. Ending a relationship that never actually started can be damaging to your self-esteem because it means that someone thinks you aren't worth it. If you do not take measures to boost your self-esteem, you might fall into the trap of thinking you aren't worth it, as well.  If you have body image issues, take the opportunity to start a healthy diet-and-exercise routine. As you slim down and tone up, your self-esteem will get a boost, too.     Seek out healthy forms of self-improvement. Take a class on a subject you are interested in but never formally studied. Introduce yourself to new forms of culture, like the theater or opera. Expand your horizons and make yourself a more...

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Выплачьтесь. Будьте активны и отвлекайте себя. Поднимите самооценку. Нарядитесь и выйдите на публику. Найдите кого-то нового. Дайте время. Спросите себя, хорошая ли это идея – поддерживать связь.


This may not be called "prime rib" at your local grocery store or butcher's as "prime" is a grade used by the USDA and, in this context, it refers to a kind of cooking. But, rest assured, Beef Bone-In Rib Roast is what you want.  If you are really thinking ahead, you can special order a prime-quality bone-in rib roast. Ask your butcher when he can have you one ready by. Odds are one won't be readily available because the cost incurred is much higher than other grades. You're looking for ribs 6 through 12. If your butcher knows his meat, he'll get you one from the small end toward the back of the rib section. It's generally leaner and gives you more bang for your buck. This is usually called the first cut on the loin, or small, end, because the ribs get larger as they get closer to the shoulder. If you prefer more fat, you may want to go a different route. To help you decide, the small end is where the Ribeye steaks are produced and the large end is used for Delmonico steaks. Does that help? Figure about 2 people per rib. So, for six people, you'll need 3 ribs. For fourteen people, you'll need 7. If you have less than six people, you're better off going with individual steaks -- too small a slab of meat won't cook like you want it to. Always check the date your beef was packaged. If it's been sitting around in the store for a tic, it's not good. It should have a bright red color and absolutely no dry or brown edges. If there's any damage to the wrapping, set it down and choose another option. You'll need the prime rib tied before roasting, so you might as well get it done right when you buy it. If it's left untied, the outer layer will overcook, pulling away from the muscle. This is totally protocol for it to be done for you, so don't be shy. However, if you forget to ask or if for some odd reason he cannot or does not, here's how:  Trim your roast of any excess fat -- but leave on a thin layer to protect it while it cooks. If it's more than 1" (2.5 cm) thick, it's gotta go. But leave that much on to give your...

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Выберите один из видов мяса Говядины На Ребрах, которое вы собираетесь запекать. Выберите размер ребрышек для запекания. Попросите своего мясника обмотать мясо. Оставьте мясо греться, пока оно не достигнет комнатной температуры.


This may perhaps be the single most important thing to remember when disciplining a child. Your child can't learn the rules if the rules are always changing. Consistency is crucial both for getting your child to behave and for getting your child to learn which sorts of behaviors are acceptable and which aren't. Punishing a child inconsistently or allowing the child to weasel out of punishments teaches them that it's sometimes (or always) OK to behave badly. Your child needs to know and understand each of the rules, as well as the punishment they face for breaking the rules. Don't arbitrarily change your rules or change the punishments for certain behaviors without a clear reason for doing so. If your child repeatedly breaks the same rule, talk with them about why it's important to follow that rule. You could say, "We don't run in the house because it's easy to get hurt or break things." It also helps to provide them with a visual reminder of the rule, such as a sign with a picture depicting the rule. Point out the behavior and remind your child of the rule. If necessary, assign a punishment. Don't ignore bad behavior when it's inconvenient to deal with.  Remind your child of the behavior you want to see. You should also point out when you child is doing the right thing, offering praise. Say, "Great job picking up your toys today!" Don't pick one punishment and then allow your child to get out of it or switch to an easier one. Don't let a child get out of their punishment with tears or puppy-dog eyes. Your child will have a hard time avoiding bad behavior if they don't understand what bad behavior actually is. You should give your child a basic idea of what's wrong and what's right from as young of age as they are able to understand this distinction. The way to do this is by establishing clear boundaries, that is, making it clear to the child why and how a certain bad behavior is wrong, then punishing the child when the behavior is repeated (and, of course, by being consistent about these boundaries.)...

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Будьте последовательны. Используйте те же правила наказания для ребенка каждый раз, когда он плохо себя ведет. Замечайте плохое поведение вашего ребенка всякий раз, когда это происходит (и наказывайте, если это необходимо). Назначьте с самого начала разумное наказание, затем придерживайтесь его. Установите четкие границы. Подгоняйте наказание под нарушение. Будьте спокойны, но тверды. Выступайте единым фронтом со своим партнером. Показывайте положительный пример для подражания. Не забывайте поощрять хорошее поведение.


This may seem counter-intuitive to an article on having a healthy sex life, but consider this: if 2/3s of teenagers are engaging in sex, that means 1/3 are not. Also, abstinence does not mean not feeling sexual: it means not having sex. If this is the choice you and your partner have made, then do not be ashamed of it. Neither should you be ashamed to have sexual urges with your partner—it would be unnatural not to. There are some things you can do to help calm those urges, and still share the kinds of intimacies that people in love share: If his (or her) wandering hands land where you don't want them, don't just try to block the move with your body language: move them away with your own hands, and say "No, I'm not ready for that." They should get the idea immediately, and respect you enough to stop that approach. It's completely natural to feel desire, but it's not required that you act on that. If you find yourself suddenly overwhelmed with passion, but are committed to remaining chaste for now, simply back off a bit and say something like "wow, that's hot, but I'm not ready to go further right now. Let's go watch a movie." If your partner doesn't understand, or is insistent, don't be surprised: they may not be quite as ready to stop as you are, and might be a little confused and flustered. However, if they remain insistent, or demanding, or even attempt emotional blackmail such as "If you loved me you would keep going," send them home to cool down, and re-think if you want to be in that situation with them again. Surprisingly, abstinence actually has a higher failure rate than condoms in preventing STDs and pregnancy. This doesn't mean you can get pregnant from kissing, of course. What this means is that a large number of abstaining teens lose their resolve and have some form of sex in the heat of the moment, often without protection. Educate yourself about pregnancy and STDs. Understanding these risks can help you stick to your plan, or run out and buy a condom if you change your minds.

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Воздержитесь от секса. Наслаждайтесь прелюдиями, но твердо придерживайтесь своих лимитов. Прерывайте прелюдии, если становится слишком жарко для кого-то из вас. Учитывайте риски.


This may seem like a no-brainer, but it's something all too many forget! Though almost every relationship will have difficult patches, relationships should bring happiness to both partners (most of the time). Your girlfriend should be someone that you know can bring out positive emotions in you. If the girl you're considering starting a relationship with makes you wish you were somewhere else or causes you to become tense or unhappy often, you'll want to seriously reconsider. Ask yourself the following questions:  Can I be myself around this person, or do I have to put up a "nice" front? Is this someone I naturally enjoy talking to? Do we seem to enjoy the time we spend together? We all know how the old saying goes: "You can't love someone else if you don't love yourself." Heed this advice - pick a girlfriend who loves herself and has a healthy self-image. Such girls are likely to be emotionally stable and have reasonable, realistic priorities that are compatible with a relationship. How do you know if a girl loves herself? Usually, a person with a healthy amount of self-respect will have some (if not all) of the following qualities:  Proper hygiene habits Confidence in her own abilities A relaxed, genuine demeanor An ability to find humor in herself without being overly self-deprecating If you don't feel a real emotional connection to your girlfriend, it doesn't really matter how pretty she is - your relationship is going to be a dull one. You'll want to choose a girlfriend primarily based on an emotional attraction, rather than a physical one. Ask yourself: "Would I still want to be in a relationship with this girl if she got a rash on her face?" If so, you probably have an attraction that's more than skin deep! This being said, there's absolutely nothing wrong with cherishing your S.O.'s beauty, so if you have an emotional connection with someone that you're also physically attracted to, all the better! Physical attraction is certainly one ingredient in a healthy relationship - it's just not the most...

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Прежде всего, выбирайте ту девушку, с которой вам приятно находиться рядом. Выбирайте ту девушку, которая имеет чувство собственного достоинства. Отдавайте предпочтение эмоциональной привлекательности, не забывая о физической. Выбирайте девушку с хорошим чувством юмора. Выбирайте девушку, у которой есть собственные интересы. Выберите ту девушку, которая ждет от отношений того же, что и вы.


This may seem like a no-brainer, but you will need to wash your hair before blow drying. Use a smoothing shampoo and conditioner if your hair is thick or prone to frizz, or go for volumizing if your hair is thin or flat.  Only apply conditioner to the ends and mid-lengths of your hair. If you apply it to the roots, your hair will look flat and greasy. Use a wide-toothed comb to work out any tangles while the conditioner is in your hair. The conditioner will make it much easier and will minimize hair breakage. A good hairdryer is essential when you are trying to blow dry your hair straight. The more power and heat a hairdryer can provide, the easier and faster you can straighten your hair. If you need to invest in a new hairdryer, there are several things you should consider:  Wattage. The wattage of a hairdryer is an indication of how powerful an air flow it has. The higher the wattage you can get, the better. Most salon hairdryers have a wattage of around 1800, though a wattage of 2000 may be necessary for very thick or curly hair. Speed and Temperature Controls. Having a hairdryer with adjustable speeds and temperatures is a major bonus, as you will use different settings to achieve different styles. For example, a cool setting can be used to finish your hair with a blast of cold air, which helps to set the style while adding shine. Weight. The last thing you want is a heavy hairdryer which is going to tire out your arm when you're just halfway through a blow dry. Look for a hairdryer which weighs less than two pounds. The weight should be indicated on the box. Attachments. If you are using a hairdryer to blow dry your hair straight, you will definitely need a nozzle attachment which concentrates the airflow and prevents hair from frizzing. Check to see if a nozzle attachment is included with your hairdryer or if it needs to be purchased separately. Dividing your hair into sections before you finish blow drying is a good idea, as it will help you to focus on straightening one layer of hair at a time. Split...

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Вымойте волосы. Используйте хороший фен. Разделите волосы на части. Используйте правильную расческу.


This may seem like a useless suggestion, but restarting your computer is often the easiest way to fix a vast majority of the issues you may be having. A simple reset will clear out bad settings which could be causing your connectivity issues, and if it doesn't help, it only took a minute. Restarting your computer will often also turn back on your Internet adapter if it was off. Many laptops have a switch or button that turns the wireless adapter on and off. If you've accidentally pressed the button, your computer will disconnect from the network. Press the button or toggle the switch to turn your wireless adapter back on.  You may have to hold the Fn button in order to be able to press the Wi-Fi button. Skip this step on a desktop computer. The easiest way to do this is by unplugging both your modem and your router from their respective power sources, waiting for a few seconds, and plugging them back in. Like restarting your computer, this can solve the bulk of minor Internet issues. A soft reset causes your router and modem to clear their respective caches and refresh. You can usually perform a soft reset by pressing a power button on the front or side of your router.  Many modems can also be soft-reset in this manner. In some cases, you can soft-reset your network by opening your router's page and clicking a Reset button somewhere in the "Advanced" or "Power" options. A hard reset causes your router and modem to forget all of your settings, restoring the network to its factory settings (including the factory network name and password). To perform a hard reset, you'll press and hold the "reset" button on the back of the modem for around 30 seconds, allow the modem to reboot, and perform the same step on the router. In most cases, the "reset" button is a recessed button on the back of the modem and router, meaning that you'll need to use a pen or a paperclip (or similar) to press the button. Sometimes your computer or smartphone is too far away from the checkpoint to connect. Move closer to your router and...

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Перезагрузите компьютер. Убедитесь, что на ноутбуке включен модуль беспроводной сети. Перезагрузите модем и маршрутизатор. Выполните частичный сброс. Выполните полный сброс. Разместите маршрутизатор ближе к компьютеру. Убедитесь, что между компьютером и маршрутизатором можно провести визуальную прямую. Воспользуйтесь Ethernet-кабелем.


This may seem next to impossible, especially if you’re still raw after a breakup. However, having fun is great medicine for your brain. It reduces feelings of anger and increases your feelings of positivity. So go out with friends. See a movie. Go disco dancing. Sing karaoke. Do things you enjoy and let loose a little. You’ll feel better for it. Laughter, it turns out, really is the best medicine. It releases endorphins, which are your body’s natural mood elevators. Laughter even increases your body’s ability to tolerate pain. “Retail therapy” can actually be good for you, if it’s done wisely. Research shows that when you go shopping after rejection, you tend to envision how your purchases will fit into your new lifestyle. Buying an outfit that boosts your self-confidence or replacing a piece of your ex’s furniture that isn’t your style can help you mend. Just remember: don’t use spending to mask your pain. Don’t go overboard with your credit card, either, or you’ll end up stressed out when the bills come in. Allow yourself just a few treats. Taking the focus off of yourself can help you avoid rumination, that “broken record loop” where the only thing you can think about is how much things suck. Studies show that showing kindness and compassion to others can boost your own mood and create a “ripple effect” of compassion in those around you. So go out there. Make yourself a better member of a better community.  Volunteering is a great way to get involved. Check with your church, school, or local volunteer organizations to see how you can make a difference. Serving or giving to other people can also give you a sense of purpose. Studies have shown that when you make contributions to a cause you believe in -- especially if it’s in person -- you’re likely to feel like you’re making a difference in the world. . Just because they broke up with you or doesn't want you back doesn't mean that you're worthless. There are plenty of other people who want you and would be willing to treat you even better than your ex. Find...

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Веселитесь. Побалуйте себя. Участвуйте в жизни вашего общества. Старайтесь быть позитивным.


This may seem obvious, but feeding your dog is absolutely essential both to your relationship and the health of your dog.  The first week your dog is in your home, try feeding it from your hands. This will encourage the dog to trust you. Let your dog watch you fill their food and water bowls. They will associate you with food and understand that you are providing for them. Feed your dog at specific times during the day rather than leaving food out all day. This is a good way to help your dog build a routine and to further associate you with food and caring for them. There are many different types of dog food. Ask your veterinarian for a recommendation if you are unsure of what to choose. Some dogs are pickier than others and prefer certain types of dog food over others. It may take a few tries to find a food that your dog likes. Treats are a great way to motivate your dog to do tricks or to reward them for good behavior. Give treats in moderation to keep your dog at a healthy weight. A healthy dog is a happy dog! Good preventive medical care helps them live a longer happier life.  Make sure your dog is up to date on vaccinations and worming. If your dog does have medical problems, their medical care can become very expensive. Pet medical insurance is one option to help moderate your costs.  When you have a strong bond with your dog, your dog will begin to understand that you are concerned about their health and wellbeing when it comes to medical procedures or vet visits. Your dog will need plenty of exercise to keep healthy and spending time together walking is a good way to bond with your pet. Again, they will associate you with going on walks, which many dogs find to be their favorite activity!  Purchase a good quality leash. If you have a larger dog that is strong, you may want to consider buying a harness or a head halter to attach to a leash. Take your dog out regularly for good long walks. Train them to behave appropriately on a leash. They should not be pulling you along the road. They should heel and...

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Кормите и поите собаку. Водите собаку к ветеринару. Выгуливайте собаку каждый день. Купайте собаку и ухаживайте за ней.


This may seem obvious, but listening to music and paying attention to the song lyrics will not only teach you more about the mechanics of successful song lyrics, but can also be inspiring.  Take a walk and listen to music without lyrics. This can help inspire you to come up with new lyrics. If you come up with good lines, write them down! Listen to the music that inspired you to start songwriting. Doing so will help you know what to emulate and what to avoid in your own songs. Pay attention to the classics. Iconic songwriters, from Quincy Jones to Woody Guthrie, attained their status for a reason. Note the lyrics, arrangement, and structure.  Listen to new types of music. Broadening your musical horizons will inspire you to incorporate new sounds or styles that you wouldn't have otherwise considered. You don't have to limit yourself to music for inspiration. Try to consume as much art as possible in all its different forms as doing so can inspire you in unexpected ways. Watch movies, read books, go to art galleries--anything creative can feed your own artistic spirit.  Reading poetry is a great place to start because it is most similar to song lyrics. Reading literature has the added benefit of expanding your vocabulary, which you can also use in your own songs. Inspiration is all around us as long as we are open to it. From street art to experimental theatre, the more you get out of your comfort zone, the more exciting possible inspirations you may find.  For example, you could look at the graffiti in your area. Many street artists make public art for a variety of reasons, such as raising political awareness. Note any descriptions, phrases, or emotions that come to mind. Discomfort isn't always a bad thing. New experiences can make you uncomfortable, but they can also inspire you to produce new, exciting work, especially if you feel like you're creating the same thing over and over.

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Слушайте музыку. Исследуйте другие формы искусства. Обращайте внимание на нетрадиционные формы искусства.


This may seem obvious, but you’ll look like much more of a catch if you go out and do things you love rather than sitting around all day wishing your crush would text you. You will look like a much happier, less-desperate person, because you will be. Plan to see friends or family most days of the week. The more fulfilling, loving friendships you have in your life, the less desperate you will be for romantic connection, so that you can pursue it at a more patient pace. For example, if you love to draw, block out time every week to practice drawing. Working on your hobbies is not only personally fulfilling, but it makes you a much more interesting dating-prospect. Working on hobbies will also give you something to think about besides your crush, which can be very therapeutic if you’re quite love-struck. Exercising gives you a bunch of endorphins that make you feel happy. It also boosts your physical and mental health, and can make you feel more confident in your body. Exercise is a great stress-reliever. Next time you’re feeling heartbroken about a date-gone-wrong, try hitting the gym instead of watching TV. You might be surprised at what a difference it makes! This is a great way to feel happier and healthier, and can help you make smarter decisions in dating and life. It’s also much easier to look attractive when you are feeling radiant and well-rested. To get enough sleep, go to bed at about the same time every night, and make sure to unwind before bed with about 1 hour of no electronics. Getting enough sleep is a simple form of self-love. Think of it as a gift you can give yourself every night, a reminder that you care about yourself. The more you practice self-love, the more you’ll realize that you are worthy of love from other people.

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Проводите время за любимыми занятиями. Уделяйте время своим увлечениям. Выделяйте хотя бы 30 минут в день на физические упражнения и спорт. Старайтесь спать не меньше 8 часов за ночь.


This may seem odd at first to actually block out time to not do anything, but it will help make sure you actually take a break. Set an alarm if you have to that reminds you that the break time is coming up and take the break when it comes up. Do not put it off—make it fit into your schedule to give yourself time to “reboot”.  Taking a break means physically walking away from your desk to stretch your legs or get a change of scenery. It also means unplugging from checking work emails or taking calls. Schedule breaks at home, too, during times you can truly get alone time. Taking a break while the kids do homework or asking your partner to attend one sports practice each week to give you a break are both examples of at-home breaks. Finding balance isn’t the end result, but an on-going process. Doing everything yourself can seem like the fastest way to get things done, but it often means you are not doing what you are best at. Focus your efforts on the parts of work and home that you do best and then delegate out the tasks others can handle.  You will find over time that those around you get used to the routine tasks you ask them to handle and you no longer need to spend the extra time teaching them how to help. A short-term investment in teaching them how to help will pay off in the long run. Use technology and services in your area to handle errands you see as being a hassle. Have groceries delivered to the home instead of wasting time grocery shopping. Look into dry cleaners that pick up and drop off at work. Look at each step to see what needs to be done, why it matters and how you can work to accomplish the most important goals. Defining the smaller tasks will also give you a road map of things you can delegate out. It also helps you uncover which steps need your talents. Combine your talents with the resources around you to get the job done. When you break down a big project into manageable tasks, celebrate the completion of each task. This will help you to not become overwhelmed by the bigger project....

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Выделяйте в расписании время для отдыха и перерывов. Будьте готовы делегировать задачи окружающим. Разбивайте крупные проекты на несколько более мелких задач. Просмотрите свое расписание и вычеркните все действия, которые вас истощают. Узнайте, когда и как говорить «нет».


This may seem too simple or too direct, but it may actually be the most important step to take.  Ask her how she feels about what needs to change about your relationship together.  Simply by asking, you'll indicate that you care about what she's thinking and that you're ready and willing to put effort into your marriage.  Be specific with your questions, and ask for specific answers. Start with something like, "I know it's been rough lately. What can I do to prove how much this relationship still means to me?" Listen carefully to her response and take her perspective seriously, even if it angers or saddens you at first. Know that speaking honestly with one another will likely be the first step in getting your relationship back on track. When you got married, you commit to spending your lives together.  You also both married the person you wanted to spend your life with.  If you’ve become a different person than the one your wife married (or vice versa), these changes may need to be addressed.  For instance, there could simply have been tangible changes.  If you have become less active or are eating unhealthily and your body reflects that, work to get back in shape. If you’ve become more stressed (from work or whatever else) – and maybe harder to be around – acknowledge that this likely a reason that distance may have developed between the two of you. Schedule specific time to work on whatever you might need to change. If it's simply spending more time with you wife, commit to spending certain blocks of time together each week and take these commitments seriously. If you frequently find yourself yelling or having fits of anger or other emotional surges, see a therapist soon. While living a more physically active lifestyle and making yourself available are steps you can take on your own, more significant adjustments of your behavior may require professional help. If you're struggling with addiction or cannot control your emotions, get help.  See a doctor or therapist to help identify specific issues that you...

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Спросите у нее, как вы можете ее вернуть. Попробуйте понять, как изменилось ваше поведение после свадьбы. Если вы боретесь с проблемой в одиночку, обратитесь за помощью. Наслаждайтесь. Проявите уважение к себе и своей жене, не выражаясь о ней плохо. Будьте терпеливы.


This may seem underhanded, but if you really are a good match and she just can't see it, your efforts to win her over can get a boost when supported by a trusted source, like her friends. If her friends think you're great, chances are she'll agree. This can only work to your advantage while winning her heart. The more you hear something, the more you'll believe its true. This same fact will work in your favor when winning over your female friend. You don't have call every five minutes, which might put her off, but by staying in sight or being around her frequently, you'll reinforce the naturalness of your presence there. This may seem a little over the top, and you might not want to employ something as obvious as a candlelit dinner. After all, you don't want to come on too strong. However, studies have shown that large pupils are a signal to which your female friend will unconsciously respond. Dilated pupils can be an indication of many things, but for your situation, most important is that pupils dilate when feeling physical or psychological pleasure. Going to a movie as friends or a dimly lit coffee shop and making eye contact will send her subconscious the sign that you have chemistry. When you feel like you've met your perfect match, it's easy to say too much too soon. Holding back can be difficult, but by not giving her all the details, she'll find her mind wondering more and more about you, which could lead feelings of friendship to something more. This can be tricky, as every woman will have a different level of flirtation she is comfortable with. Take cues from her past relationships. What did you notice other guys did that worked? What flopped? Remember, its important to respect her boundaries, even when trying to win her heart.  Compliment with a hint of sexiness. Instead of saying that she looks good, you might instead say, "If only my last date were as breathtaking as you." This way, you indicate subtly that you think you would be a good match while complimenting her. Find ways to be physically...

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Используйте общих друзей с пользой для себя. Напоминайте о своем присутствии. Задайте настроение мягким освещением. Старайтесь сделать свой образ более загадочным. Флиртуйте с ней. Будьте настойчивы, когда это будет позволять ситуация.


This may seem very obvious, but you need to attend class regularly in order to convince the teacher you care about it. Not showing up will hurt your grade, and you won’t give your teacher any reason to be nicer to you. If you miss class for some reason, like being sick or having to be out of town, let your teacher know as soon as you can. Ask what you will miss (or have missed), and ask about the best ways to get back on track with your assignments. . Bring all relevant materials, including pencils, pens, papers, textbooks, and homework assignments to class. Constantly having to ask the teacher or your neighbor for materials is an annoyance and shows a lack of effort in class. Your teacher will be impressed that you are on top of everything. The best way to do this is to show up a little early for class. That way, you will have time to get all of your stuff together, and be ready to go when the teacher starts class. If you aren’t ready, you will probably miss something because you were getting your materials out while the lesson began. Make sure to know and complete instructions given both in class and in assignments. After you find out, make sure you follow the guidelines on all tests and homework. Teachers make guidelines for a reason, and it can be very annoying when students don’t follow them.  Some teachers will be very specific about their instructions, so make sure you follow all of them. This could mean particular ways to title your assignments, places to put your answer, or specific information to include in your answers. If you aren’t sure about those instructions, ask the teacher. While teachers say they want students to be creative, they really want students who can follow directions and do work they way they asked. Creative people are unpredictable, and your teacher will like that she knows what you will do with a project or assignment. Your teacher wants to know that you are interested and engaged with the subjects. Asking and answering questions is a great way to do that, plus it will help you...

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Не пропускайте занятия. . Соблюдайте правила и требования. Участвуйте в занятии. Уважайте одноклассников.


This may sound easier said than done when you need to provide a fast answer on the spot.  However, you can calm yourself by using relaxation techniques, such as:   Take deep breaths.  You'll slow your heart rate and move more oxygen to your brain. Repeat a positive and affirming message to yourself.  This could be as simple as "I've got this."  If you often face situations that require quick thinking, you might prepare in advance so a specific phrase comes to mind.  Tense your muscles for a few seconds and then release.  The effort will help you concentrate.  Choose muscles that cannot be seen such as biceps or thigh muscles -- you don't want to show stress to your questioner. . Ensure that you're properly interpreting what the questioner is asking by looking directly at him or her and paying close attention to the question. Remove all distractions, such as by putting away your cell phone, turning off the TV, and closing your laptop. You can also study your questioner's body language. As the person asks the question, focus on his or her eyes, facial expressions, and body positions. For example, if the person is making eye contact, smiling, and facing towards you, then these are all good indications that he or she is interested in what you have to say. However, keep in mind that facial expressions can be misleading. People are good at masking how they feel with their facial expressions. If you do not understand the question, then politely ask the questioner to repeat the question. It is important to make sure you fully understand what the person is asking. This will give you a little more time to think as well. Try saying something like, “Can you please repeat the question?” You can also repeat the question to yourself to make it easier to understand. Saying it out loud to yourself may help you to understand it better and it will also give you more time to come up with an answer. Don't be afraid to ask clarifying questions.  If the question is unclear or uses unfamiliar jargon, a simple clarification could...

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Расслабьте сознание. Внимательно слушайте вопрос Попросите повторить вопрос. Повторите вопрос. Не отклоняйтесь от темы.


This may sound extremely obvious, but it's nonetheless worthwhile to make sure you're already running as fast as you can. This is especially pertinent for PC users, as the Caps Lock button can mean the difference between walking and running. Keeping the Caps Lock button activated should keep you running while you're using the directional keys. For console systems, ensuring you're pushing the control stick as far as it can go will maximize your speed. Again, this may sound painfully obvious, but there are rare cases where a controller may not be working to one's complete satisfaction. While it doesn't necessarily affect your real speed, if you're trying to run somewhere fast, you should pay attention to the smartest way to get there. Running up steep surfaces won't get you somewhere nearly as fast as smooth pavement. Outside of Washington DC, Fallout 3's open world is generally pretty easy to navigate, so try to make the most direct route to wherever you're going. At the same time, you should take care to avoid enemy-heavy areas; if you're trying to move as efficiently as possible, getting into fights will only serve to slow you down. As is true for all Bethesda RPGs, the type of armour you wear will have a notable effect on your movement speed. A light armour, like leather armour, will keep you moving briskly. Better still, you can go without armour completely for maximum speed.  Also keep in mind that armour tends to have a big weight associated with it. Not only will wearing a heavy armour slow you down, the weight attached will bog down your weight capacity considerably. On the other hand, some sets of armour like Power Armour come with a Strength bonus, which in turn will help boost your weight capacity. One of the most common speed-related complaints in Fallout 3 is the speed penalty you get from carrying too much equipment. If you're finding your speed bogged down, try dropping or selling some of your supplies. Before too long, you should find your character running at a better rate. Aim to discard junk...

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Убедитесь, что бежите с максимальной скоростью. Составьте план пути соответствующим образом. Оденьте своего персонажа в легкую броню. Носите с собой как можно меньше лишнего груза. Держите оружие спрятанным.


This may sound harsh, but it's important to make sure you get in touch with her only when you want to tell her something, whether it's that you miss her or that you saw a movie that made you think of her. Don't just get in touch by saying Sup? and wait for her to come up with something to say. Tell her something sweet, something she hasn't heard before, or something that makes her laugh.  You may be tempted to text or call her all day long. But that will quickly get annoying. It's better to get in touch only every few days with something awesome than to turn your contact into a boring routine. Don't text her and say, I'm bored... She shouldn't think that you're getting in touch just because you have nothing better to do. Texting may be one of your main forms of communication, so it's important that you get it right. Send her texts that say you miss her, that you're thinking about her, and that you're wondering what she's up to. If you saw something that made you laugh, let her know; be witty, not boring. If you just say, "How's life?" you're not likely to start an interesting textual exchange. Tell her something she hasn't heard before. You can engage in a pretty long convo as long as it's interesting, but you should always leave her wanting more. Call her at least once a week to see how she's doing. Don't just call to check in if you have nothing to say for yourself. Make sure to have at least one or two interesting stories to tell and be prepared to ask her a few questions. Tell her that you miss her, that you miss hearing her voice, and that you wish it would be easier to see her. Keep things fun and casual, though, while letting her know she's important to you.  Don't make your calls mopey or sad because you miss her. Remind her of how much fun it is to be around you. Take turns calling each other first. You don't want to be the guy who always initiates the conversation. If you're into sending emails as a way of staying in touch, then make them count. Don't just email her once a day with what you think is...

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Общайтесь с девушкой только в том случае, если у вас есть что сказать. Правильно подбирайте слова. Предоставьте девушке возможность почувствовать себя особенной. Присылайте девушке электронные письма, которые она будет с удовольствием читать. Говорите с девушкой по скайпу или с помощью приложения ФейсТайм (Face Time). Напишите девушке письмо. Общайтесь на Фейсбуке, в VK и в прочих социальных сетях.


This may sound like terrible advice, but enjoying yourself is the best way to get rid of homesickness.  Moving somewhere new offers you the chance to choose how you want to spend your free time.  Focus on yourself; it’s important to do every once and a while, and being somewhere new provides the perfect opportunity to do so. Tricks to enjoying the solitary life include:  Exercise.  Get your heart rate up every day, however you prefer to do so.  Jogging is a great way to see your new neighborhood from a personal perspective. This will teach you about your new environment and make you feel more comfortable. Carry something to keep you occupied.  If you keep a journal, always have it with you.  Or, carry a book or magazine.  Reading and writing are great ways to both occupy your mind and express your thoughts. Do that thing you’ve always wanted to do.  Skydive.  Or, if it’s more your pace, go to an art museum.  Think back to the last time you thought to yourself, “I’d like to try that.”  Whatever it was, here’s your chance! Don’t confuse being alone in a new place with automatic loneliness.  There’s no rule that states being alone means you must feel lonely.  Remind yourself of this, out loud if you have to. Other helpful things to tell yourself include:  My time alone is only temporary. I may want to be somewhere else today, but it will get better here. Everybody feels lonely from time to time. I am strong and creative enough to handle some time alone. There are people in the world that care about me, however far away. I’m hanging out with myself right now, and that’s probably something I should do from time to time. If you’re missing the familiarity of your favorite coffee shop back home, or are worried about how to find a mechanic you can trust, reflect what it was about those places you liked.  Go out and find comparable versions of these places in the city where you live now.  Searching for something like a new favorite coffee shop will make it more apparent what sorts of space you enjoy to be in.  For...

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Write a summary of the previous text in Russian:

Наслаждайтесь своей свободой. Думайте о хорошем. Найдите альтернативу привычным делам. Связывайтесь с родственниками по определенным дням. Расставьте вокруг напоминания о дорогих людях и местах. Напишите бумажное письмо. Имейте перед собой какие-либо цели.


This may sound like the impossible, if you're used to dealing with your problems by talking about the people who are bothering you instead of talking to them. However, you must know by now that this won't get you anywhere. The next time you have a real conflict, take the time to talk to the person you're having problems with in an open and honest manner that encourages communication. This doesn't mean you have to tell the person all of the horrible things you're thinking about him or her, but it does mean that you should have a constructive conversation with the person, if you want to resolve the issue.  Take the time to calm down and to discuss the problem in a rational manner instead of getting caught up in the heat of the moment. Sure, it's easier to just complain about the person than to deal with it. But if you deal with the problem head on, the person will have more respect for you, and you'll improve your relationship. Take the time to hear the person out. Don't just tell the person everything you're feeling and expect him or her to have nothing to say. Drama queens can't help themselves. They love gossip more than Perez Hilton does. If they hear something juicy, they just can't wait to share it with their 3,000 Facebook friends. But if you want to stop your antics, then one of the easiest things you can do is to stop gossiping about people. The less you gossip, the more people will respect you, and the less they'll gossip about you in turn. This can be a bad habit to kick, but once you do it, you'll be grateful for all of the positivity that flows into your life as a result. Instead of talking about people behind their backs, start praising people behind their backs. This will make you and everyone around you feel better. Drama lovers love to yell, shout, or just speak louder than everyone else so everyone hears what they have to say. This is another bad habit you've got to kick. The next time you feel yourself getting louder, take three deep breaths, and try to get your tone of voice and volume to...

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Write a summary of the previous text in Russian:

Будьте с людьми честными и открытыми. Прекратите сплетничать. Не повышайте голос. Не используйте бранные и оскорбительные слова в самых горячих моментах ссоры. Помните о своих делах. Найдите время, чтобы слушать людей.