No matter how you put up your rug, you need to figure out the rug's orientation on the wall. For some rugs, it will not matter which side you put up. For others with an irregular pattern, the placement on the wall is very important. A casing is a long, banded strip of fabric that will secure the rod when the rug is mounted. Use a sturdy fabric, such as heavy cotton, linen, or cotton twill rug binding, for the mounting strip. This method evenly distributes the weight of the rug, and provides one of the most secure and safe ways to display your rug. Hanging this way can work for any size or height rug, but is best for heavier rugs. The mounting band should cover most of the length of the rug. Allow enough space on each end of the rug for the edge of the rod. The amount of space left on each edge of the rug will vary depending on the size of the rug, but it should be at least one or two inches. Lay the rod along the top edge of the back of the rug. Place the material for the mounting band over the rod, fitting it snugly against the rod. Mark the sewing line on each side of the band with pins or ink.  Make sure the rod has room to slide in and out of the band; otherwise, the rod will not be able to be inserted. The width of the band shouldn't be very large. The mounting band should fit snugly around the rod. Try to catch at least two warp threads in each stitch to ensure a good support for the rug. Warp threads are "stretched vertically on the loom and are therefore made of stronger, coarser fibers than the weft threads." Warp threads are the ones found tightly stretched lengthwise on a tapestry.  Heavy cotton button-hole thread should be used when sewing the casing to the rug. Make sure you sew the band in a level line across the back of the rug. A little variation won't hurt, but severe uneven sides can cause the hanging to the crooked. Additionally, having an uneven casing can cause sagging, which can damage your textile. You can sew one band across the entire length of the rug, or you can sew multiple bands...

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Решите, какая сторона будет вверху, а какая — внизу. Подготовьте ковер к пришиванию ленты с обратной стороны. Замерьте ткань, приложив ее к задней части ковра. Замерьте ширину ткани, приложив ее к деревянной или металлической планке. Вручную пришейте ленту к задней части ковра. Покрасьте планку. Закрепите на стене крепления для планки. Повесьте ковер.


No matter the substance that caused the stain, it’s crucial to wipe away whatever excess you can. For lighter stains, this might be sufficient. A nubuck cloth is specially designed for cleaning nubuck surfaces; nubuck cleaner is usually integrated in the cloth fibers. These types of stains are usually found on jacket collars and upholstery headrests. Leather degreaser typically comes in aerosol form. Spray it onto the stain, and let it stand for about an hour.  The leather degreaser will turn to a powder as it stands, soaking up the oil stain. Rub the powdery residue away with a sponge and leather cleaner. If the stain remains, repeat this process. It’s important to start cleaning the stain as quickly as possible before it sets, usually in the first 6 hours. Ink lifter is a greasy substance that typically comes in a tube, much like lip balm. Rub the substance over the ink stain until it is completely covered. Then use a nubuck cloth and leather cleaner to wipe away whatever remains of the stain. Brush as you dry the nubuck. This will keep any remaining stains from setting. Brushing the nap will remove any residue, keeping the surface clean.

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Начните с протирания вещи салфеткой для нубука. Чтобы оттереть жирные пятна, воспользуйтесь обезжиривающим и чистящим средством для кожи. Воспользуйтесь удалителем чернил, чтобы убрать чернильные пятна. Высушите нубук феном и причешите ворс щеткой.


No matter what bleaching method you use, it's going to cause your hair to become drier and more fragile than normal. Starting with healthy hair prevents excessive damage from the bleaching process. Don't dye or otherwise process your hair for about a month before you plan to bleach it. Use gentle products, like shampoo and conditioner made from all natural ingredients, to make sure your hair is as healthy as possible before bleaching. Use a deep conditioner a day or two before bleaching your hair to help build up moisture in your hair. There are many types of deep conditioners, from less expensive ($5-$8) to more expensive ($30+) store-bought ones to more natural, DIY ones. There are recipes to make your own deep conditioner, which typically use foods as their base. Search online for “deep conditioner recipes” for suggestions using bananas, avocados, mayonnaise, yogurt, eggs, coconut oil, or other foods. This step will help minimize ending up with extremely dry and brittle hair after you bleach it by increasing your hair's moisture and elasticity. Depending on how long your hair is and how much of it you want to bleach, you'll need the juice of 2 to 5 lemons. Cut the lemons in half and use a juicer or your hands to squeeze their juice into a bowl. Strain the seeds when you're finished juicing. Don't use lemon juice that comes in a bottle. It contains preservatives that may damage your hair. Pouring full-strength lemon juice on your hair can really dry it out, so it's important to dilute the juice with water. Add an amount of water to the bowl that's equal to the amount of lemon juice. It's best to use a new spray bottle, which can be purchased at most drug stores, but you can also recycle one you already have at home. If you're using a recycled spray bottle, make sure it is completely clean. Wash it out with soap and water before you fill it with the lemon juice solution. Shake the lemon juice solution well, and do a few test squirts to make sure the spray bottle is functioning properly. Spray the area you...

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Начните с необработанных волос. За день или два до осветления волос нанесите на волосы кондиционер глубокого действия, чтобы увлажнить волосы. Выдавите сок из нескольких лимонов. Растворите лимонный сок. Перелейте раствор в пульверизатор. Опрысните волосы раствором лимонного сока. Выйдите на улицу и подставьте волосы под яркое солнце. Вымойте волосы.


No matter what food you're looking at or what nutrient you're tracking, the first thing you need to take note on is the serving size.  The serving size is one of the first pieces of information listed on the nutrition fact panel.  It's generally listed right under the title "Nutrition Facts." You will see how much one serving of the food item is and how many servings are in the container. If it's a single serving container or package it may say "one package" or "contains one serving." All of the information listed in the nutrition fact panel is based off of one serving.  So if there's multiple servings per container, you'll need to make sure you only consume one serving to match up with the information listed. "  Total carbohydrates is one of the main, bolded headings on the nutrition fact panel.  Total carbohydrates is listed after sodium and before protein on the food panel. Total carbohydrates includes the sugar, fiber and starch (not listed on the label) of the food you're eating. High quantities of sugar will make the total carbohydrate level high as well. After finding total carbohydrates, you will see the listing for the total amount of sugar in one serving of the product.  Record the total amount of sugar in one serving.  If you eat more than one serving, multiply the total sugar amount by how many servings you have.  For example, if one serving has 5 grams of sugar, but you had 3 servings, you consumed 15 g of sugar total. Note that as of now, the amount of sugar listed here includes both added and natural sugars.  You will need to read the ingredient label to find out if there is added sugar in your product. Unfortunately, food companies can add a lot of sugar to foods without necessarily showing it on the nutrition fact panel.  The ingredient list is listed right underneath or immediately next to the nutrition fact panel. The ingredients are listed in order of the most prevalent.  For example, the first ingredient listed is found in the highest quantities in the food while the last ingredient is...

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Изучите пищевую ценность в 100 граммах продукта. Найдите надпись «Общее содержание углеводов». Обратите внимание на общее содержание сахара. Прочитайте этикетку с ингредиентами. Подсчитывайте количество сахара в продуктах, приготовленных дома.


No matter what hair type you have, it’s not necessary to wash your hair daily. When you have fine hair, daily washing can actually do damage to your hair. Aim to wash your hair every other day; it puts less stress on your hair and will cause less breakage. Volumizing shampoo coats each shaft of thin hair to make it appear more thick. It has a lightweight formula and won’t weigh your hair down. To find a quality shampoo, pick a more reputable, high-end brand or ask your hair stylist for recommendations. Avoid shampoos that are meant for dry hair types. These shampoos are best for people with thicker, frizzy hair, and will weigh down fine hair, making it look limp. Clarifying shampoo removes the product buildup that often weighs down fine hair. and leave your hair feeling fresh and light. Use a clarifying once a week in place of your regular shampoo to eliminate buildup and make your hair fuller. Many people with fine hair notice that while their hair is shiny and smooth, it also can look limp. Quenching your hair with too much moisture is one reason why fine hair often looks lifeless or limp. Decrease the amount of conditioner you use and focus it on the tips of your hair. Wet hair is much more fragile and vulnerable than dry hair. After getting out of the shower, don’t vigorously dry your hair. Instead, pat the moisture out of your hair with a towel. Avoid rubbing your hair with the towel, especially near the ends which are prone to breakage.

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Мойте голову раз в двое суток. Используйте шампунь для увеличения объема волос. Раз в неделю используйте очищающий шампунь. Используйте кондиционер по минимуму. Высушивайте волосы аккуратно.


No matter what is going on in your life, you always have something to be thankful for. Start your prayer letter by acknowledging God for all of the many blessings He has given you in your life. When you are thanking God in your prayer letter, you should start it off as “Dear Lord, I would like to thank you for ____________” and then write down whatever you would like to thank God for. The next step in your prayer letter is to praise God and acknowledge his love. You should tell Him that you love and respect Him. Try writing something such as, “Lord, you are perfect in every way. I will always follow your rules and try to be the best servant to you that I can be.” Now is the time to write why you are ultimately praying to God in this letter. Tell him what is troubling you or share your joy with him. Whatever is on your heart, give it to God in this prayer letter.  If you are praying to thank God, try writing something like this: “I am thanking you because _________________ and I am grateful, Lord.” If you are praying to ask for forgiveness, write something like this: “I come to you humbled and subservient, asking for your forgiveness. I am a sinner, but you have saved me by your grace and offered me your love even though I am not worthy.” If you are praying for guidance, briefly explain the situation that is troubling you and ask for His help. For example: “I am struggling with the decision about whether or not to take this new job offer. It is a great opportunity for me, but I am worried about how it will affect my family. Please guide me to the right path and let me know what is Your will for my life.” Once you have completed your purpose for writing the prayer letter and said everything you wanted to say, it is time to close your prayer. Bring the prayer to an end with a simple “Amen.” You can sign your name at the end of the letter if you want. But it is not necessary since God will know who you are anyways. Of course you don’t have to do anything with your letter once you are finished writing it. However,...

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Начните с благодарности. Восхваляйте Бога в своем письме. Расскажите Богу о своих проблемах. Закончите письмо. Отправьте письмо Богу.


No matter what is in the background, you actual image will look great with soft lighting. Soft lighting is where shadow transitions are soft, where there aren’t strong shadows on your face or objects around you.  Think about a candlelit room or mood lighting for a romantic dinner, where warm soft light is found all around you. The best places to find soft light are in open shade, where the light isn’t shining directly on you. This could be on the side of a building or house. Up lighting, or hard light, can be harsh and highlight undesirable features like wrinkles and baggy eyes. If possible, try not to have anything directly behind you so you remain the focus of the photo. Solid colors or simple wall patterns are ideal, but make sure you stand out against them. If you are at a party, step away from the crowd and snap your photo. Go it alone because it is your profile picture so it should be all about you. If you are in a group photo, try to place yourself in the center. The world is filled with natural frames such as alleyways, mountain ranges, trees, doorways, even people! Put these objects around the edge of the photo so you become the main subject. This will make you the main point of interest. Divide your image into 9 equal sections by 2 vertical and 2 horizontal lines. Position yourself and or other important images in your scene along these lines or the intersections. This will add balance and interest to your photo.  If you are taking a picture with a object or monument, this is an aesthetically pleasing rule to use. Symmetry is very eye catching.

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Главное – это хорошее освещение. Используйте чистый фон. Найдите хорошее обрамление. Используйте правило третей.


No matter what kind of damage or wound you have on your finger, change your dressings once a day. Change them sooner, however, if they become soiled before 24 hours have passed. When you take off the bandage each day, clean your finger with a sterile solution and rebandage it in the same manner you had it before. If you have stitches, ask your doctor before cleaning them. Follow any instructions he or she gives you on how to care for the stitches. You will likely have to keep them dry and should not clean them with any solution. Whenever you remove the bandages, look for signs of infection in the wound on your finger. Notice if there is any pus, drainage, redness, or heat, especially migrating up from your hand or arm.  Also take note if you begin to run a fever, as complications can develop, including infections such as cellulitis, a felon, or other hand infections. After you have had your finger injury for a few weeks, follow up with your doctor. If he or she treated the injury with stitches or hematoma evacuation, your doctor may schedule this. However, always follow up with your doctor when you go through any intense injury such as this.  Make sure you contact the doctor if you have additional symptoms, think you may be getting an infection, you get dirt or grime into the wound and can't get it out, you experience any additional or excessive pain, or your wound starts to bleed uncontrollably.  You should also contact your doctor if you experience any symptoms of nerve damage, including: a lack of sensation, numbness, or the development of a ball-like scar called a "neuroma" that is often painful and causes an electrical sensation when touched.

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Меняйте повязку. Следите за признаками инфекции. Еще раз посетите врача.


No matter what kind of surgery you are going to have, it is important to be knowledgeable about all of its aspects. Knowing the significant details of your surgery can help you prepare mentally and emotionally.  Your doctor/surgeon should provide you with a lot of detail, so don't worry too much about doing extensive independent research. Usually, most details of your surgery will be explained during your first appointment. As an autoimmune disease, lupus affects you systemically. This means that when you are considering an upcoming surgery, it's important to take into consideration the various organs that can be affected indirectly. Your primary care physician and any specialists you have will know the details of your lupus, and can inform your surgeon of any additional accommodations he or she must make for your disease.  For example, if you have a joint condition, your rheumatologist will give you a recommendation letter about all the drugs you have taken because some drugs may interact during surgery. For other affected systems like the heart (cardiologist), kidney (nephrologist), digestive tract (gastroenterologist), and nervous system (neurologist), doctors will give recommendation letters, including the details of laboratory tests, drugs, and any prior interventions. Some medications can interact, causing harmful effects during or after surgery. Informing your surgeon of any over-the-counter medications or prescriptions you take will allow them to monitor and prepare for any potential drug interactions.  All medicines including vitamins and herbal supplements should be taken down in notes including the dosage and the frequency on how many times you’re taking them per day. Additionally, take note of any dietary supplements that may not immediately come to mind as medications.  Vitamins and supplements such as vitamin E, gingko biloba, and garlic can increase your risk for bleeding. Herbal supplements such as Kava, St. John’s wort, and Valerian can interfere with the medicines that are used for...

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Вам нужно узнать как можно больше о предстоящем хирургическом вмешательстве, тогда вы сможете правильно подготовиться. Получите специальные рекомендации от вашего лечащего врача, у которого вы наблюдаетесь по поводу волчанки, чтобы избежать осложнений. Составьте список лекарств, которые вы принимаете, и отнесите своему хирургу. Поговорите с доктором об использовании стероидов, чтобы избежать осложнений во время операции. Обязательно уточните, какие препараты для разжижения крови безопасно принимать перед хирургической операцией. Если вы страдайте болезнью Рейно, обязательно проинформируйте об этом своего хирурга, чтобы он принял эту информацию в расчет. Предупредите хирурга, если вы страдаете синдромом Шегрена, чтобы избежать сухости слизистых. Хорошенько выспитесь перед операцией, чтобы снизить уровень стресса.


No matter what kind of valerian root you purchase, be sure to always read the instructions on the packaging carefully. If a recommended dose is given, follow the instructions, unless your doctor recommends a different dose. All products are different, so they may contain different concentrations of the herb. The easiest way to take valerian root is to purchase pills or capsules at your local drug store. The recommended dose is between 400 and 900 mg of valerian root.  Taking valerian root in pill form will help you avoid the unpleasant taste associated with many of its other forms. Some pills contain only valerian root, while others contain other herbs as well. If you purchase dried valerian root, you can use it to steep your own herbal tea. Simply place one teaspoon of the valerian root (approximately 2-3 grams) in a mug and add hot water. Allow the tea to steep for at least five minutes before drinking. You may be able to purchase either powdered valerian root extract or a whole piece of dried root for use in your tea. You may also be able to find pre-made teabags. You can purchase two different kinds of liquid valerian root: a tincture, which is less concentrated, or a liquid extract, which is more concentrated. You can add either to water.  If you use a tincture, add between 1 and 1-1/2 teaspoon of valerian root to your water. If you use a liquid extract, add between 1/2 teaspoon and 1 teaspoon. If you find the taste too unpleasant, you can try adding some honey or sugar to the mixture.

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Внимательно прочитайте инструкцию. Принимайте препарат, приобретенный в аптеке. Приготовьте чай из корня валерианы. Принимайте корень валерианы в жидкой форме.


No matter what picture you're editing, the difference between your darkest areas and your lightest areas (called Contrast) should be distinct. This leads to more compelling photos. Your goal is a well-lit picture with deep, dark blacks and bright, well-defined whites. Use the brightness to make sure the picture is still clear as well.  Click "Image" → "Adjustments" → "Brightness/Contrast..." Make sure "Preview" is checked so you can see how the image changes as you move the slider. Almost all images can benefit from 10-15 points of higher contrast, at the least. Going too far can make the picture look like something out of Willy Wonka, but saturation is a necessary adjustment in almost every shot, especially with a lower-cost camera.  Click "Image" → "Adjustments" → "Hue/Saturation." Increase saturation by 5-10 points, adding a few points at a time until you hit your desired level. Slide the saturation bar all the way to the left to put the picture in black and white. This can happen under some indoor lights, which can make the whole shot look yellow or green. Hue settings, found along with Saturation, let you change the overall color palate of the picture for strange, artsy effects or to correct these all-over color issues.  Click "Image" → "Adjustments" → "Hue/Saturation." Even small changes to Hue can make dramatic effects, so work slowly. The most common use of this is when the sun forms a big, unsightly bloom of white light in the corner of the picture, washing out part of the actual photo. Alternatively, it helps when a shadow obscures half of someone's face. Shadow/HIghlights targets the lightest and darkest parts of a shot directly while leaving the other areas intact:  Click "Image" → "Adjustments" → "Shadows/Highlights." Lower the Shadow slider to make the dark areas lighter. Raise the Highlight slider to darken up any bright areas. This filter is not god, and can't fix seriously blurry photos. But it can make a serious difference for slightly "soft" shots, bringing back some clarity and definition...

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Используйте ползунки Яркость/Контрастность, чтобы получить глубокие черные и живые белые цвета. Увеличивайте насыщенность изображения, чтобы сделать цвета более живыми и яркими. Измените цветовой тон изображения, если все объекты окрашены в неправильный цвет. Используйте настройки «Тени/Света», чтобы убрать слишком яркие участки и высветлить детали в тенях. Используйте фильтр усиления резкости, чтобы исправить слегка размытые или нечеткие снимки. Попробуйте уменьшить размер сильно размытых или низкокачественных изображений, чтобы уменьшить масштаб проблем.


No matter what the actual tax rate is, this will make your multiplication much simpler. The goal in estimating sales tax is to make the math simple enough to do in your head.  Don't bother with exact amounts, just estimate well enough to make sure you have enough money to pay for what you want to buy.  By using an estimate of 10% it will mean that, in most cases, you are rounding up, making your estimate more than you will actually pay. If you are actually rounding the tax rate down, make sure to remember that your estimate will be a little bit less than you will need to pay. This will give you a good, quick estimate of how much tax you will be charged. No need for complicated calculations, just move the decimal over and that will give you 10% of the cost on the tag. In doing this, you are actually multiplying the cost of your item by the decimal equivalent of 10%, which is obviously really easy! For example, .10 times $20 equals $2. Because we rounded up, your estimate will probably be higher than the tax actually charged, but you will know you can afford to pay the total cost. To use our example from the previous step one more time, $20 plus $2 makes the estimated total cost including tax $22.

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Округлите налоговую ставку с продаж до 10%. Переместите десятичную точку цены вашей вещи на один пробел влево. Прибавьте вычисленный налог к цене товара.


No matter what the cause of your vaginal itching, you may be able to get temporary relief from the discomfort by applying a cool compress, like a washcloth, to your labia.  To use a cold compress, take a clean washcloth and hold it under cold, running water until it is saturated. Then, wring out the excess water and apply the cloth to your vaginal area for about five to 10 minutes. Make sure that you wash the washcloth after using. If you want to repeat the treatment, use a new washcloth. You can also use an ice pack. Just make sure that you wrap the ice pack in a clean paper towel and do not leave it on your vaginal area for more than 20 minutes at a time. Irritants from your laundry detergent, soap, or other products may be causing your vaginal itching. Switching to unscented laundry detergent and skipping fabric softener may help to relieve vaginal itching caused by allergies.  You may also want to switch to a gentle cleanser to eliminate potential irritants from your shower gel.   For example, you could try using Dove bar soap or Cetaphil gentle skin cleanser. Avoid scented cleansers, wipes, powders, and other products that might irritate your vaginal area. You can purchase aqueous creams and emulsifying ointments that will help relieve feminine itch at most pharmacies. Be sure to follow all of the instructions for application, and be aware that these products will not treat the underlying cause of your itching. Scratching will likely only worsen the irritation and cause even more itching. It may even lead to an infection if you cause a lesion, so avoid scratching at all costs. Some women may experience occasional vaginal itching that does not require any kind of treatment, but if you have severe or persistent itching, there's a good chance that there is some underlying cause. It's important to identify the cause so you can treat it if you have an infection, or so you can avoid coming in contact with the source of the irritation.

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Прикладывайте холодные компрессы. Избегайте раздражителей. Попробуйте использовать увлажнитель. Не расчесывайте зудящее место. Избавьтесь от причины зуда.


No matter what the subject, know that you will lessen the burden on your shoulders as soon as you share it with your parents. Don’t feel worried, anxious, or embarrassed as your parents are meant to be there for you always. They may also know more than you think. With proper planning and communication, you will be able to have the conversation that you’re looking for. Your parents get worried because they care about you and want the best for you. With that in mind, they will be happy that you are seeking their advice for a problem. Any problems or awkwardness won’t simply go away if you avoid having a conversation with your parents. Relieve the stress by getting it out in the open. Knowing that your parents are trying to understand you and solve any problems can help alleviate your stress and anxiety. Do you want to talk to both your parents or is it something mom is better suited to handle? Your relationship with each parent is going to be different so ask yourself what will be the most appropriate course of action.  Some topics might be easier to discuss with one parent over the other, one parent might be calmer while the other is quicker to anger. In this case, it may be best to talk to your calmer parent first and then talk to the other parent together. Know that your parents are most likely going to tell each other about a conversation you have no matter if you only tell one of them. It’s best to include both in your conversation but smart to enlist the help of one to talk to the other if you feel that’s the best course of action. For example, you don’t want to alienate your dad by only telling your mom about a school bully. Ask your mom if you can talk to your dad together because you’re scared he will get angry at you for not standing up and fighting. Find out your parents’ schedule so you know when a good time to chat will be. You don’t want your parents to be distracted thinking about a meeting or having to prepare dinner. The location of your conversation is also important as you may not want any...

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Наберитесь смелости. Не волнуйтесь о том, что родители расстроятся или плохо отреагируют. Не уходите от разговора. Определитесь, с кем следует говорить. Выберите время и место для разговора. Обдумайте последствия.


No matter what type of binoculars you use, they will lessen your field of vision. Avoid missing birds by spotting them with your own eyes first. Find birds around trees and overhead in fields, and then use your binoculars to have a closer look. Your field guide is going to be increasingly important as you fine-tune your birding skills and encounter similar-looking birds. Compare markings and colors of birds with your guide. Learn about bird songs and calls as well. Other things to consider include:  The shape and size of the bird, including whether it’s big, small, round or oval. What the bird is doing. Is it searching for insects, circling overhead or soaring? Places where field markings are normally, like wing bars or the tail feathers. Focusing on bird colors can lead to misidentification. Light and shadow can make colors appear different than what they really are. A bright red feather can look brown in certain light. Focus instead on shape, size, markings, posture, behavior, etc. Sometimes the only way you can identify a bird is by their songs and calls because they are good at hiding. Listen to bird chirps to determine where they may be coming from. Keep in mind what birds you may see on an outing and look up their calls beforehand. Record sounds with a parabolic or shotgun microphone. You wouldn’t expect to see a heron in the desert. Moreover, you should expect to see different birds in a forest than you would see in the city park. There will also be different birds by oceans than by lakes. Always consider the known habitat of species you're looking for. Use a camera, without a flash or clicks to prevent frightening birds, to look back on after an outing. This way, you can record what you’ve spotted, but also help identify birds later on, when you're not in the field. With time, you’ll become an expert and may only need the camera to record all the interesting birds you encounter.

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Сначала собственными глазами обнаружьте птицу. Прибегните к помощи определителя птиц. Не полагайтесь исключительно на цветовую окраску птицы. Послушайте пение птицы. Обратите внимание на особенности окружающей местности. Снимайте фотографии.


No matter what type of device you use, you can sign up for a Netflix account at Netflix.com. You’ll even get a free one month trial membership when you sign up for the first time.  Despite the free trial, you’ll still need to provide a credit card or other payment method, such as PayPal or a prepaid Netflix card. You won’t be billed for service if you cancel your membership before the end of the trial month. You’ll receive an email a few days before the trial is up so you have a chance to cancel. Now you’ll move through a series of screens that will take you through the signup process. The names of available streaming plans will appear, along with a short description and pricing information. ” Netflix has three different viewing options from which to choose:  Basic: This inexpensive option allows you to watch Netflix on one device at a time. Select Basic if you won’t be sharing your account with anyone else. HD (High Definition) video is not included. Standard: You’ll get HD-quality video on up to 2 screens at once. If you share your password with another person, you can both watch HD-quality video at the same time. Premium: Up to 4 people can watch different streams at the same time. Ultra HD is a step above regular HD and perfect for screens that display 4k resolution. Enter your email address and a new password into the fields provided, and then click “Continue.” The available options will appear on the screen.  Netflix accepts major credit cards as well as debit cards with Visa, Mastercard, Amex or Discover logos.  In the United States and some other areas, you can use a PayPal account to sign up for Netflix. PayPal allows you to make online payments using your bank account, as well as credit cards. If you don’t have a credit card or PayPal, you can use a Netflix gift card in many areas. You can find these gift cards at most any retail location where gift cards are sold (e.g., department stores, pharmacies) and load it with cash. Follow the prompts to enter your payment details (or PayPal login...

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Откройте сайт www.netflix.com в веб-браузере. Нажмите «Join Free for a Month» (Подписаться бесплатно на месяц). Нажмите «See the Plans» (Просмотреть тарифные планы), чтобы просмотреть доступные планы. Выберите тарифный план и нажмите «Continue» (Продолжить). Создайте новый аккаунт. Выберите способ оплаты. Введите платежные данные или данные для входа в PayPal. Завершите создание аккаунта.


No matter what type of man you are trying to attract, you should never pretend to be someone you are not. Instead, make the brightest parts of your personality shine in your interactions with the object of your desire. Your crush will be more likely to want to spend time with an honest, authentic person instead of someone who is trying to be someone they are not. Some astrologers think that Gemini men thrive on spontaneity. Rather than rigidly sticking to a detailed plan, learn to be more spontaneous as you interact with others. For example, instead of planning out a detailed date with a Gemini man, settle for a dinner-and-see-what-happens approach. Some people who believe in astrology think that Gemini men value partners that are self-sufficient and fully independent. If you are trying to attract a Gemini man, you might want to work on becoming more independent in your life. Try enjoying activities like watching a movie, traveling, or sampling the lunch fare at a new cafe on your own. Astrologers often label Gemini men as being extremely comfortable in social situations. Being social allows the Gemini man to discuss a wide variety of ideas and topics, as well as his own opinions. Try out new social situations to interact with and attract a Gemini man. Try attending an art gallery opening, joining a hiking club, or enjoying music at a local venue.

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Ведите себя естественно. Будьте спонтанны. Тренируйтесь быть независимой. Знакомьтесь с новыми социальными ситуациями.


No matter what type of stone you have, kidney stones smaller than 5 millimeters will usually pass on their own, without the need for medical intervention. If you can feel your kidney stone but it isn't painful enough to require treatment, your doctor will probably advise drinking 2 to 3 quarts of water daily until the stone passes. Staying extremely well hydrated will help flush the kidney stone from your system.  Aim to drink enough water to produce mostly clear urine. Clear urine is an indication that your body is extremely well hydrated. Non-caffeinated, sugar and alcohol free beverages like ginger ale, fruit juice, cranberry juice, or green tea could also help you stay hydrated. Avoid beverages with caffeine, artificial sweeteners, sugar, or alcohol while you're trying to pass a kidney stone. Since kidney stones are caused by the buildup of certain minerals, eating fewer foods containing these minerals can help to shrink the stones. This is especially effective if you have either calcium or uric acid stones.   If you have calcium stones, cut back on the following foods that make the problem worse: salty foods, dairy products, oysters, tofu, and fatty foods. If you have calcium oxalate stones, you should avoid foods high in oxalate, like rhubarb, grapes, spinach, sweet potatoes, coffee, and chocolate.  If you have uric acid stones, cut back on the following foods containing uric acid: organ meat like liver and kidney, anchovies, sardines, beans, mushrooms, spinach, cauliflower, yeast, and alcohol. Whether you drink real lemonade, lemon juice, lemon-lime drinks or just water with a few lemon slices, the acidic nature of citrus helps so that kidney stones do not form. While no herbal remedy has been scientifically proven to remove kidney stones, many have found that consuming certain herbs, especially in the form of tea, can help to shrink the stones so they pass more easily. Try the following herbs in order to treat a mild kidney stone:  Birch leaf tea, which is said to help remove waste products from the...

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Пейте достаточное количество воды каждый день. Внесите коррективы в свой рацион питания. Каждый день пейте напитки с лимоном. Используйте мочегонный чай, чтобы растворить камни в почках.


No matter what version of Word you are using, you’ll need to open the program first. Then you’ll want to click on the “New” file button. This is found in the top bar. You can do this in two different ways. There is a search bar. Type “flash card” is that search bar and the template will appear. Or you can go and find the “flash card” template amongst all the other templates provided in MS Word. Typically, there are several different flash cards templates to choose from. Some are more colorful than others. Some are plain white. Some have decorations. Choose the one that is the most appealing to you, but keep in mind that your flash cards should be easy to read. If some sort of decoration or color makes them difficult for you to use, you’ll want to avoid that template. Each template will tell you where the key term, concept or question should go and where you should put the necessary information. Use color to organize your notecards further. Simply highlight the text that you’d like to recolor and then click on the text color tab at the top of your program. Use a color that is still easy to read, but distinguishable from the other color that you’re using. For example, use black for the primary information and green, blue, red, purple, or brown for subsequent particulars on the same card. Flash cards won't help you much if they're stuck on your hard drive. Print them out on sturdy cardstock and cut them apart. You can punch a hole through one corner and string cards on a ring to keep them together. Then you can just flip through them as needed.

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Откройте программу Microsoft Word и создайте “Новый” документ. Выберите шаблон флэш-карточек. Укажите необходимую информацию. Напечатайте и вырежьте карточки.


No matter what you are telling her, make sure you say it with a smile. Also show her that you are comfortable in your own skin and are teasing because you like her. Otherwise, she might think you are serious and take whatever you say as an insult, especially if you look withdrawn and sullen. Just try to be as comfortable as possible, even if you like her a great deal. She will catch on to your mood and be less likely to take offense. Notice the things she does while you are around her. Then, make a sly comment about how she does a certain thing. For example, if she tosses her hair when she laughs, say something like: “Watch out where you throw that, you’re gonna put my eye out!” Not only will she laugh, she'll know that you've been watching her and notice things about her.  Be open to letting her tease you back. Try to leave your comments open for her to tease you about something similar. This way, it will be a back and forth instead of assault from you. Make sure it doesn't come out as insulting. The idea is to make her smile and laugh. A good way to tease her that has the added bonus of bringing you in to contact with her is by doing some physical teasing, such as playing keep away. This is especially effective if you pair it with doing something nice for her. Think about buying her a present, like tickets to a concert she wants to go to. Offer the tickets to her, then pull it away. Each time you do this, bring her a little closer to you. This is playful and a good way to tease her, but you end up doing something nice for her as well. You can also tickle or poke her teasingly, trying to get a reaction out of her. If she responds, you can amp it up a little. Although teasing usually incorporates some kind of jibe at the girl, try to give it a positive spin. If she keeps stumbling over her words, instead of insulting her ability to talk, ask her something like: "What's with all the stumbled words? Are you trying to confuse me and throw me off your trail?" This implies that she is purposefully stumbling over...

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Будьте дружелюбны и уверены в себе. Пошутите о ее привычках. Теперь попробуйте подразнить ее «физически». Дразните так, чтобы это приносило смех вам обоим. Дайте ей милое прозвище.


No matter what you do, you should always consult your doctor if you feel you should stop taking Effexor. While you might feel better or even need to discontinue the pills because of pregnancy or another condition, going off Effexor cold turkey can have serious consequences. Talking to your doctor can help you make an informed decision about alternative treatments or quitting Effexor altogether.  Avoid stopping or tapering off Effexor until you speak to your doctor. Continue to follow the instructions your doctor gave you when he or she prescribed the medication. Tell your doctor the reasons why you want stop Effexor. Make sure you are completely honest about your reasons so that your doctor can consider the best treatment options for you. You may have a wide variety of reasons why you want to go off Effexor from feeling better to pregnancy or breastfeeding and other drug interactions.  Make sure to listen to your doctor’s suggestions. Ask questions if you have them, including the benefits and risks to stopping the drug as well as if there are alternatives to the doctor’s suggestions. No matter how long you’ve been taking Effexor, give yourself plenty of time to stop the drug. Although it’s tempting to just stop altogether, this can cause difficult and uncomfortable withdrawal symptoms and may make you feel worse. Depending on your dosage, you’ll need to give yourself anywhere from one week to several months to stop taking Effexor. Based on your condition and dosage, your doctor can help you formulate a rough estimate of the time you’ll need to stop taking Effexor. You’ll need to reduce your dosage of Effexor slowly. There are no hard and fast rules of how best to plan your taper other than to work with your doctor to individualize it to you and your body. This means that you how much you reduce your doses and the at which interval you do so can vary greatly depending on factors such as how you feel and withdrawal symptoms. Consult your doctor about your taper plan to see if it is feasible for you.  Take one...

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Сходите на прием к врачу-психиатру. Дайте себе достаточно времени. Составьте план уменьшения дозировки. Разделите свои таблетки на части. Внимательно следите за своим состоянием. Прекратите снижать дозу антидепрессанта, если необходимо. Поддерживайте контакт с лечащим врачом.


No matter what your finish, you should never leave moisture to sit around on hardwood floors. It can damage the seal and the wood permanently if you're not careful. Wipe it up with a damp cloth, then dry the surface completely.

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Подберите правильное чистящее средство.


No matter what your opinion is, keep it to yourself. Let her vent and get the story out, just nodding and adding a small comment when necessary. If she doesn’t want to tell you, don’t pressure her. Some girls don’t like to talk about why they’re so upset. If this is the case, just tell her that you care and let her cry it out.   "How're you feeling?" "Hey, is something bothering you lately?" "You seem upset. What's going on?" "I'm here to listen if you want someone to talk to." It doesn’t matter if you don't agree with her issues. Reassure her that you’re there for her. Take her to a private spot and tell her that it’s alright to cry. Ensure her that you’re on her side.  "I know that this must feel terrible right now. I'm so sorry." "I can't imagine how you feel. I know this can't be easy." "I’m sorry that you’re upset. Please let me know if I can do anything to make it better.” Just showing someone that you see and understand their problem means the world. Keep it short and simple.  "I am so sad to hear that your mom is sick." "I know you really deserved that promotion. I'm sorry it didn't work out." "She was a great friend, and I'm upset she's moving away too." Most people are upset because there is no easy solution. So don't try to offer her one. She's more than likely thought it all out before, and your advice will just keep her circling around how "hopeless" her problems are. Instead, say:  "This must be really hard for you." "I wish I had an answer or solution. Just know that I'm here for you no matter what." "What do you think comes next?" "How do you want to handle this?" This one can be hard, but as long as you let her take the lead you can help her get a hold of her feelings.  Get her to open up about how she feels instead of the situation or the outcome by drawing on your personal experience. Labeling the feelings will help her control them:  "I know you really wanted that job. I would be really let down in your shoes." "You absolutely have a right to be sad; I would be too." "I know you're angry...

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Поинтересуйтесь, что случилось. Поддерживайте, а не проявляйте снисходительность. Признайте проблему и кратко выразите свои чувства. Удерживайтесь от советов. Проявите эмпатию и покажите, что ее эмоции имеют ценность. Сохраняйте позитивный настрой. Старайтесь не преуменьшать ее проблемы и не говорить с ней свысока.


No matter what your stage in life, everyone can learn something new and develop a talent or skill. Developing new skills helps to bolster your self-confidence.  Try a sport like skiing or golfing, or join a choral group or amateur comedy club. Relax your expectations and don't strive for perfection; just have fun and meet people while giving it your best shot.  Some skills, such as learning a foreign language or computer coding, are also great for bolstering your mental sharpness. Creativity has more than one advantage when it comes to keeping your mind sharp and keeping a positive attitude: creativity forces you to think and flex your mental muscles, and the results of your hard work can reinforce your self-confidence and help you enjoy your daily life.  Try your hand at writing poetry, sewing, taking up a musical instrument, gardening, or painting. If you don't feel artistic or creative, baking or writing in a journal are also great ways to express yourself requiring less technical skill. Try applying creative approaches to daily tasks like shopping on a budget or creating a new recipe with dietary restrictions or limited ingredients. Keep a good attitude about your ability to find solutions in every-day situations. Especially as you age, giving back to your community can give you a sense of purpose and identity that contributes to a positive outlook on life and a good attitude toward the aging process. Try serving meals at a homeless shelter, volunteering at a senior center to write letters for residents, or working with youth or children at your local faith-based organization. Having a regularly scheduled volunteer job can help you make friends and help others. It is true that as you age, you will not be able to do everything you could do when you were younger. But instead of seeing those as failures, reframe them as natural, and refocus on things you can do. Reframing involves looking at your current situation with fresh eyes. In many ways, attitude is everything: you can reframe a negative thought or...

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Найдите свой особый талант.  Найдите способ творческого самовыражения Помогайте другим. Меняйте свои взгляды на вещи. Стремитесь быть благодарным.


No matter what, children, infants, the elderly, and people with a damaged heart or lung should always seek medical attention for a scorpion sting. Still, most scorpion stings can be treated at home, although the most dangerous venom requires professional medical attention. Seek medical attention immediately if you see any of the following symptoms.  Vomiting, sweating, drooling, or foaming at the mouth Involuntary urination or excretion (peeing or pooing) Thrashing or twitching muscles, including involuntary head, neck, or eye movements, or difficulty walking Accelerated or irregular heart rate Difficulty breathing, swallowing, speaking, or seeing Severe swelling from an allergic reaction A scorpion sting may or may not swell noticeably. Any scorpion sting, however, will cause a sharp pain or burning sensation at the time of injury, followed by tingling or numbness. Sting areas generally are near lower portions of the body but may include the rest of the body. Gently remove any clothing from around the area and wash gently. This helps remove any residual venom around the area and keeps the wound clear to reduce risk of infection. Unlike some injuries, scorpion sting wounds should never be raised above the heart, as this can cause the venom to spread more quickly through your system. Keep the affected area at heart level or lower, and minimize the victim's movement to prevent a faster heart rate that will spread the venom more quickly Anxiety or excitement can cause a faster heart rate, which will increase the rate that venom is absorbed. Reassure the victim if possible, and prevent him from moving. Remind them that the majority of scorpion stings result in no permanent damage. The cold helps slow the spread of venom, reduce swelling, and numb the pain. Apply the cold pack or bag of ice for ten to fifteen minutes at a time, waiting an equal amount of time between applications. This treatment is most effective within two hours of the time of injury. If the victim has circulatory problems, apply ice for five...

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Следите за симптомами. Найдите место укуса. Промойте место укуса водой и мылом. Не давайте человеку шевелить областью, на которую пришелся укус, и не опускайте конечность ниже уровня сердца. Успокойте пострадавшего. Приложите к пострадавшей области лед или холодный предмет. Примите обезболивающие, которые отпускаются без рецепта. При необходимости окажите первую помощь. Запишитесь к врачу.


No matter what, don't back down. Even if someone says something that makes your opinion look rubbish, keep backing up what you think and saying exactly what you think. Don't go, "Yeah, I guess you're right, man. I stink," or that kind of thing. Keep going. Even if you lose, it'll show people you won't back down and that you stand up for what you believe in. Just make sure you don't give the impression that you are too stubborn to hang around. This can be accomplished through controlled use of facial expressions and verbal language.  Remain polite in your manner, but at the same time don't give too much away about yourself.  You might find that it helps to keep conversations brief and matter-of-fact, without going into personal details.  This will create a sense of mystery and uncertainty for others, when it comes to your interactions with them. Also remember not to appear afraid or intimidated -- as otherwise this will ruin the desired effect. This includes avoiding behaviour such as laughing, joking, and smiling - even if normally these are typical attitudes you show others. If you find this difficult, aim to be as generally emotionless as you can -- within the specific situation you're trying to appear mean/intimidating in -- might help with this. However, expressing negative emotions such as anger bursts or irritability is acceptable -- as these will likely lead to intimidating the person/people on the receiving end. Make sure that you sound confident, tough and sure of yourself. Don't talk so quietly people can't hear you. Talk just a little bit louder than usual, to make sure you're heard. It'll silence people, too. Don't say anything to provoke an argument or that might get you in trouble, but make sure you say what you think in a slightly more tough than usual kind of way. You can always tape record yourself at home to see how you really come off. If it happens that someone has made a bad decision or doesn't look good in some way, plunge ahead and be honest about it with them -- but without being...

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Стойте на своем. Будьте скрытны. Изображайте недостаток положительных эмоций. Используйте надлежащий тон голоса при разговоре. Будьте грубоваты, выражая свое мнение о других. Входите в комнату как в свою собственную. Не смейтесь слишком много. Пусть ваши достижения говорят сами за себя. Не подхалимничайте. Следите за своей внешностью. Не показывайте слабость.


No matter what, don't try to apologize by text or email. Talking to someone in an emotionally charged situation is difficult, but owning up to what you did will help her to see you are sincere. Use a respectful tone, and say your apology in a clear voice. Mumbling implies that you aren't owning up to what you did. If you don't know how to begin, say something like the following statement: "I am truly sorry that I upset you. I know I shouldn't get into fights with George. I let my temper get the best of me, but I really want to do better. I hope you can forgive me." Sometimes, you'll want to lie but don't, but you'll only be caught further if you do it again.. You'll be in even worse trouble then, and you'll have a harder time getting your mother to forgive you. Let her cool down a little bit. Approach her later when she's had a chance to think. Most importantly do not argue, it only makes things worse. Don't try to apologize while she is distracted by something else, like cooking dinner. Catch her in a quiet moment, and ask if you can talk to her for a minute. Understand if she doesn't want to listen to you. She may not be ready to hear what you have to say. Wait awhile, and ask again. That is, you have to own up to what you did in a timely manner. If you wait too long, your mother will think that you don't feel ashamed for what you did. Truly listen, and try to take in why she thinks you did wrong. The only way you can apologize for what you did is to understand why she's mad. Therefore, put yourself in her shoes. She's trying to help you grow as a person, so try to see it her way. Don't bring up what your sibling did or what's happened in the past. You'll only remind her of other bad incidents and make her angrier. For instance, don't say, "But Tracy stayed out last week and didn't get punished! Why are you mad at me and not her?" Bringing up the past incident will only stir up more feelings. Instead, say something like, "I know you're angry, and I really shouldn't have stayed out late. I'm truly sorry."...

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Извинитесь перед мамой лично. Будьте искренни. Говорите правду. Не говорите с мамой, когда она в гневе. Выберите подходящее время. Не ждите слишком долго. Слушайте то, что она говорит. Не упоминайте прошлые поступки в беседе с мамой. Не оправдывайтесь. Постарайтесь исправить ошибку. Извинитесь в письменной форме. Поймите, что прощение требует времени. Помните о том, что ваша мама тоже не идеальна.


No matter where you are, it is important to be engaging and interactive. No one finds a robot sexy; put your own flair onto these steps. Don’t be afraid to lean in and touch their arm. This shows that you’re engaged in a conversation and will turn their attention onto you. A big smile showing off your pearly whites is one of the most attractive things to almost anyone because it shows confidence.  Even if you don't have the "perfect smile," act as though you do. It's your smile, so own it. Laugh during the conversation—this shows that you’re paying attention and they’ll do the same. However, don’t force yourself to laugh if the conversation doesn’t call for it. Running your hands through your hair brings attention to your face. People are more likely to be engaged with what you’re saying if they’re looking at your face.  Girls—occasionally flipping your hair or simply moving it to frame your face will draw attention. Guys—if someone is looking at you, running your fingers through your hair will lead them to look at your face. Demand eye contact from the people you are talking to. Show that you care about their opinion. Laugh at their jokes, and listen to what they are saying and they will do the same in return. Don’t let yourself get bored in a conversation. Keep it upbeat and exciting so that you can portray confidence. Your walk can either be ignored by all or demand attention. Make it the latter to appear sexy and irresistible.  Walk in a straight line with your head up and your balance centered. This will help you flaunt your assets as you walk and will make heads turn. Having good posture will immediately create a better perception of you. Make sure to walk confidently with your shoulders back and back straight. Whether running errands alone or meeting someone for lunch, be sure to dress in a way that highlights your assets. Dress in ways that accentuate your body. Everyone has certain parts of their body that they are proud of and parts that they aren’t. Dress to show off the things you’re proud of, not...

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Ведите себя игриво. Улыбайтесь и смейтесь. Играйте с волосами. Располагайте к себе. Следите за походкой. Подчеркивайте свою фигуру. Примите свой возраст. Не бойтесь уязвимости. Рассказывайте о своих интересах.


No matter where you want to lose weight, you'll need to decrease your overall weight.  Decreasing your total daily calories will help you do that.  Decrease your total daily caloric intake by about 500 calories daily.  This will generally result in about 1 pound of weight loss per week.  Cutting out too many calories may result in slower weight loss and nutrition deficiencies since you're not able to eat the recommended amount of essential nutrients you need daily.  It's helpful to use a food journal or journaling app to help you count how many calories you currently eat daily.  Then subtract 500 calories to find a total to shoot for daily to help you lose weight. Both fruits and vegetables are very low calorie and very high in fiber, vitamins and minerals.  Making half your meals and snacks a fruit or vegetable can easily help you cut down on overall calorie intake.  It's typically recommended to consume about 5 to 9 servings of fruits and vegetables each day.  A serving of fruit is about 1/2 cup chopped or 1 small piece.  A serving of vegetables is 1 cup cooked veggies, or 2 cups of salad. Whole grains (grains that contain the bran, germ and endosperm) contain more fiber and other essential nutrients than refined grains.  When you choose to eat a grain-based food, choose 100% whole grain.  Choose whole grain foods like: 100% whole wheat pasta,  100% whole wheat bread, brown rice, whole grain oats, quinoa or barley. Refined carbohydrates (foods made with white flour or overly processed) offer very little in the way of nutritional benefits. Fiber also slows the digestive process, making you feel full for a longer period of time and giving your body a longer period of time to absorb nutrients. Lean protein is essential to all diets, but even more important for a weight loss diet. The amount of protein you need depends on a number of factors, including your activity level and weight.  Lean protein has been shown to keep you feeling satisfied longer compared to other nutrients like carbohydrates. Include a 3 – 4...

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Сократите потребление калорий. Включайте в свое ежедневное меню фрукты и овощи. Включайте в свой рацион здоровые углеводы. Включайте в свой рацион постный белок. Пейте достаточное количество жидкости.


No matter whether you sleep on your back, stomach, or side, adding pillows can help provide support. Basically, you want to add a pillow anywhere there's a space between your body and the mattress.  For instance, if you sleep on your stomach, which is the worst position for your back and posture, place a flat pillow under your stomach to provide support. Choose a flat pillow or no pillow for your head. If you sleep on your back, place a small pillow behind your knees, and choose a supportive pillow for your head. If you sleep on your side, place a pillow between your knees and pull them up towards your chest. Pick a pillow for your head that keeps your spine straight, or use a full body pillow. Avoid turning at your waist while you are in bed. Instead, keep your back straight and your stomach muscles tight, and turn your whole body when you want to reposition yourself. While you may have heard that one mattress or another is best for a healthy back, the truth is whatever works for you is best. Choose one that lets you rest comfortably and wake up pain free.  Remember to replace your mattress every decade or so. If your mattress isn't providing the support you need, add a board between the box springs and mattress, which should keep it from sagging.

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Во время сна поддерживайте спину с помощью подушек. Держитесь в постели прямо. Чтобы сохранять правильную позу во сне, выберите удобный матрас.


No matter which hand you write with, squeeze the pen between your thumb and index finger. Keep your fingers level but on opposite sides of the pen. Hold the pen with a light but firm grip. If you squeeze too tightly, your fingers may tire out or ache after a while. Adjust your grip on the pen as needed until you feel comfortable. You don’t have to place your fingers exactly ⅓ of the way along the pen’s length. Bring your middle finger down, underneath the pen. Your middle finger is the third finger to grip the pen, except only the upper half of the tip contacts the pen. Position your ring and pinky fingers underneath your middle finger, not touching the pen.  Your middle finger should grip the pen more lightly than your thumb and index finger. Use it to hold the pen still. Make sure the back end of the pen rests against the top part of your hand. Hold the pen at an angle rather than vertically. Move your hand down like you’re going to start writing. Set the back edge, which is the part right above your wrist, on the paper. Let your ring and pinky fingers rest on the page as well. Adjust your hand until you feel comfortable enough to write.  The pen should be at an angle, enough so that you can press the tip to the page. Your wrist may rise slightly to allow you to move the pen. Avoid lifting it too much, since that can end up causing cramps due to to tension. If your hand comes up off the page, you may be gripping the pen too hard.

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Не сжимайте ручку сильно и держите ее на расстоянии примерно ⅓ длины ручки от кончика. Подложите средний палец под ручку. Положите руку на стол боковой стороной кисти.


No matter which type of stone you select, keeping to one that is at least 2x6 inches will make your sharpening job easier. There are several commercial options available, including diamond stones, ceramic stones, and whetstones.   Whetstone: These stones are generally considered the easiest to use and are made from fine to coarse grit stone. You must soak your whetstone in cold, clean water for ten minutes before you sharpen your blade on it. Keep in mind that when a whetstone is used a lot, it often develops valleys or grooves where the knife is rubbed. Ceramic Stones: These stones must also be soaked in water before use, but for only three to five minutes. They are harder than whetstones which means that they will sharpen your blade faster. Ceramic stones generally last longer than whetstones but are a bit more challenging to use. Diamond stones: These stones come in several different levels of coarseness including hard, fine, and superfine. In many cases, diamond stones are actually metal plates with small diamonds attached to their surfaces. Some of the substrates have holes to capture the swarf, or sharpening debris. These stones are the hardest sharpening stones and will sharpen your blade the quickest. Keep in mind, that diamond stones are also by far the most expensive sharpening stone, but last the longest. Maintain the knife's position with the blade facing away from you at the determined bevel angle against the whetstone when sharpening.  Keep your hand steady and maintain the angle throughout the entire sharpening stroke. You may end up putting a rounded edge on the blade instead of a sharp edge. Holding your knife in the same position for a long period of time can be challenging. If this is your first time sharpening a knife, or you feel like your hands may not stay steady for long enough, you should consider buying a sharpening guide. Sharpening guides attach to the knife and hold it at a steady angle. Keep in mind that guides do not do very well with a curved blade.

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Выберите подходящий точильный брусок. Направьте нож под правильным углом к бруску.


No matter your intentions, certain gifts come with romantic "baggage" that's hard to ignore, so you'll definitely want to avoid them. As a very general rule, anything you might consider giving your sweetheart on Valentine's day should be off-limits for platonic friends. The consequences for breaking this rule can be dire (especially if your friend has an S.O.), so beware! Below are a few examples of gifts considered "romantic" that you should avoid:  Cologne or personal fragrances Flowers Cufflinks or other jewelry Fancy chocolates or other fine sweets (especially those in stylish, elegant boxes) Expensive accessories (e.g., Rolex watches, fine pens, etc.) Provocative clothing (Funny T-shirts are fine, but silk boxers, terrycloth robes, stylish jackets, and so on are too personal for platonic friends) Event tickets for just you and him Often, it's not the gift itself that makes a guy think that you're sending him signals, but the message included with it. It can be easy to mistake friendly tenderness and affection for something more serious, so you may want to avoid this entirely by keeping things very non-serious in your card. Some overeager guys may see romantic signals in even the goofiest of cards, but the risk is much smaller than with a genuine, heartfelt message. Below are just a few sample ideas for making your gift message pleasantly irreverent:  Write in SMS-speak (e.g., "H0p U had gd bday. Thx fr b-in a gd fri3nd.") Be condescending in a funny way (e.g., "I don't  know if you know this, but it was really hard to pick out this card. I was actually hoping I could  have it back so I could re-gift it for Amy's birthday next week. Oh yeah, happy birthday.") Include a dopey acrostic of his name (e.g., for a friend named David: D — Daring / A — Amazing / V — Very cool / etc.) Draw crude or bizarre doodles in the margins. It's not all about what you give your guy friend — it's also about how you give him the gift. Gushing over your friend's reaction to your gift can raise awkward questions even if the gift...

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Не дарите подарки, которые дарят друг другу возлюбленные. Будьте осторожны, когда подписываете открытки. Дарите подарок правильно. Если вас все еще гложут сомнения, вы можете объединиться с друзьями и подарить групповой подарок. Упомяните в своей открытке, что вы просто друзья.


No one can tell you what music you can or cannot rock out to. Sure, it's a little tough to jam to Tchaikovsky's Swan Lake, but if you're up for a challenge, go for it. Whatever "it" is, turn it up.  Turn it way, way up. This is not to burst your eardrums or to attract the attention of neighborhood watch--this is to drown out all worldly distractions. In order to successfully rock out, you must clear your mind of everything keeping you from mastering the air guitar while simultaneously winding up in the drop splits. After all, these things are just holding you back. Turn down everything else. That means turning off your phone, the TV, and anything else that could possibly awaken you from your soon-to-be rocking reverie. These coming moments are for you and only you. No one else should ever be granted the privilege of witnessing your practiced methods of physio melodic expression.  Wear whatever the heck you want. Some may opt for their old, ratty Peter Frampton Comes Alive! t-shirt from 1975 while others may wish to be naked as a jaybird. Still others may have a red jumpsuit, blonde hair extensions, and light purple eyeshadow that does the trick. Pick your poison for the mood. Close the windows, draw the curtains, and lock the door. You don't want Earl Hindman peering over his fence to watch you roaming about in your tighty whities or your baby sister walking in to think you're having a seizure. No emergency vehicles should be called during the making of this venture. Is he a head-banging, guitar-shredding maniac? Maybe a bootylicious, lascivious heartbreaker? Your identity determines how you rock out.  What instrument does your alter-ego play? Can he feel it coming in the air tonight? If so, would he do an appropriate air drum solo? Or would he dangerously dangle and spin a mic cord as he sticks his thumbs in his too-tight-if-he-weren't-a-rockstar leather pants? How often would he break his air guitar? If you know how to play a rockin' instrument, or are learning, these same principles apply. However, it's a...

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Включите музыку. Чувствуйте себя комфортно. Развивайте свое второе я. Найдите место.


No one controls your worth and self-esteem except you.  While you may seek approval from your husband, understand that he can't change how you feel about yourself, but you can.  While getting words of reassurance from your husband can help to boost your self-esteem, don't rely solely on him to determine how you feel about yourself or your appearance. Practice building up your self-esteem and self-worth.  Consider saying these words of self-affirmation: "My self-worth is not determined by the number on the scale," or "I am more than my appearance." Don't fall into despair when your husband says you're fat.  If you already have certain goals about your body image, keep them going.  Avoid letting your husband control the goals that you have for your health, your happiness, and your life.  Determine what goals feel right for you about your health and body image. Determine what makes you feel special and appreciated. Advocate for yourself and your needs. Find ways to feel good about who you are beyond what your husband says.  Think about what activities make you truly happy. If your husband’s comment didn’t strike a nerve, deal with the name calling rather than focusing on the bit about your appearance. When you've been hurt or insulted, you may feel like you want to retreat or fight back. Rather than expending so much energy on negative thoughts and feelings, focus on what makes you feel positive about yourself and your life. Take time for yourself to do these things:  Reflect on the positive things about you and your body.  Write in a journal about what you like about yourself. Choose at least 3 things to write about. Do activities that are independent of your spouse or family.  Have a night out with your friends.  Go out and  explore a new place.  Cross something off your bucket list. Focus on activities that restore a sense of peace and love for your body.  Consider gentle yoga or meditation.  Get a massage.  Do things that make you feel beautiful and refreshed.

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Write a summary of the previous text in Russian:

Помните, что вы сами отвечаете за свою самооценку. Определите для себя свои цели, без оглядки на слова мужа. Заботьтесь о себе.


No one enjoys hurting another person, but turning someone down doesn’t make you a jerk or a bad person. It’s completely normal and okay for you to say no. If you aren’t attracted to someone in that way, you can’t help that. Saying anything other than “no” is disrespectful to both of you. You aren’t obligated to please everyone, and you should never agree to date someone because you feel guilty. Respect your own feelings about the situation and don’t question yourself.  Expressing guilt openly can really confuse the other person. If you are giving them an honest answer, apologies aren't necessary. Maybe you aren’t even sure why you are turning the person down, you just have a bad feeling about it or them. Trust that feeling. If something feels weird or off, it probably is. It’s okay to say no and you have absolutely nothing to apologize for. You may even genuinely feel sorry, but expressing that out loud translates as pity and that you’ve somehow done something wrong by turning them down.

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Write a summary of the previous text in Russian:

Поймите, что отказывать — это нормально. Перестаньте испытывать чувство вины. Доверьтесь своей интуиции. Не приносите извинения.


No one has ever found a significant other by sitting quietly in their room all day. To find a romantic partner, you'll need to venture out into the world around you, which means going out and doing things where you're likely to meet people you don't already know. You don't have to do this on your own — if you can convince your friends to tag along, you'll have someone to talk to even if you don't meet anyone new.  There are literally countless things you can do to meet people. Some of these are obvious (like going out to bars, social clubs, parties, and so on), while others aren't. For instance, hosting a book club or a rock-climbing outing and inviting your friends to bring their friends can be a great way to meet new people. Be creative! Anything you do that involves other people can be a way to meet someone. This really can't be stated enough — the only way to meet people is to go out and do things where you're likely to interact with other people. If you're not having luck meeting people in the places and situations you're used to, keep trying new places and activities until you do start running into new people. When it comes to getting dates, being decisive and spontaneous is usually a big strength. Almost everyone gets a little nervous when faced with the prospect of talking to someone they have a crush on. However, one of the keys to success in dating is to act quickly and decisively. If you feel an attraction for someone in the room, approach this person and start talking right away! This shows a great degree of confidence, which, to many people, is quite attractive. Don't hang back and waste time worrying about how to approach perfectly. You may not always find success by approaching without hesitation, but you will have more successes than you would otherwise. In addition, even in cases where things don't go the way you want them to, you'll meet more people this way. If you've just met someone and you feel the first twinges of attraction, don't let this person get away! Instead, make it known that...

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Активно ищите партнера. Подходите к людям без колебаний. Говорите прямо, если хотите встретиться снова. Никогда не ведите себя, словно вы доведены до отчаяния. Выглядите так, как вы хотите выглядеть. Будьте искренни. Планируйте свидания.


No one is perfect and people will let you down from time to time. To improve your attitude towards life, try practicing some forgiveness. By forgiving others, you will let go of negative emotion; doing so is also good for your physical health. There are several things to keep in mind to cultivate forgiveness.   Everyone makes mistakes from time to time, including yourself. Try to remember the last time you did something like what was done to you. This will make it easier to take the perspective of the individual who wronged you and facilitate your forgiving him. Treat forgiveness as something for you, and not as a gift for the person you are trying to forgive. This is something that will bring you peace, and so is beneficial for you. Look for hidden benefits in the transgression. Although this is somewhat of a controversial point, trying to find the silver lining, that is, searching for possible ways being hurt may actually benefit you (e.g., by making you more resilient in the future) can be an effective way to forgive someone. Remember that forgiveness will take time; it isn't something that will happen instantly. When you overthink the things you don't like, the lack of money, the feeling that you're too fat, too weak, or not appreciated, you will likely just bring more misfortune and unhappiness into your life. This can happen because of self-fulfilling prophecies where you think something is some way so it becomes that way, or because you become depressed and think that you cannot possibly change, or simply because rumination can fuel negative feelings.   Instead, try to focus on positive things in your life or on changing for the better. You can also fight against rumination by letting go of things you have identified that are out of your control, or by thinking about what the worst case scenario is and asking yourself whether you could survive it (most likely the answer is yes, which will help you stop ruminating over it).  For example, imagine that you dislike something about yourself that you can't...

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Прощайте ошибки других. Не раздумывайте слишком много над жизненными проблемами. Смотрите в будущее. Воспитывайте в себе благодарность. Практикуйте осознанность. Занимайтесь работой на волонтерских началах и помогайте другим. Примите свое тело.


No one is perfect. It's normal for a romantic partner to sometimes point out your flaws if they affect him or the relationship. However, a disrespectful partner will lecture you constantly about even minor, inconsequential flaws. He will also sound less concerned and more demeaning.  In a respectful relationship, your boyfriend may say something like, "Could you not text as much while we watch TV? I just like to have you present." If your boyfriend is being disrespectful, his reaction will be more over the top. Instead of asking nicely that you don't text during certain times, he will lash out and start lecturing you about your flaws. For example, "This just shows how you can't concentrate on anything. I think this is why you've been having so much trouble at school lately. Your professors are probably as frustrated with you as I am." A disrespectful boyfriend is often very controlling and domineering in his behavior. During interactions, you  may feel your boyfriend will not let you have your way. He may have an "It's my way or the highway" mentality, and act out when things don't go the way he wants.  A disrespectful boyfriend may, for example, take major issue with you seeing friends without him. He may berate you and question this decision, saying things like, "Your friends are so boring. Why do you need to see them so much?" While he may not directly forbid you from going, he may do things to make your night difficult. For example, he allows you to see a movie with your friend Maggie, but texts and calls the whole time in the theater. He may also let you grab coffee with a friend, but cold shoulder you when you get home. Compromise is important to any healthy relationship. Your boyfriend should occasionally be willing to meet your needs, just as you've met his. You may feel like you always end up doing things your partner's way, whether you want to or not.  In a normal relationship, people compromise on things like taste. You may, for example, go see a movie you don't really want to see, but then eat...

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Подумайте о том, читает ли ваш парень вам нотации. Подумайте, чувствуете ли вы себя в ловушке или под контролем. Подумайте о том, соглашался ли ваш парень когда-нибудь пойти на компромисс. Следите за вспышками гнева. Подумайте, берет ли ваш парень ответственность за свои действия.


No one is too old or too established to reinvent him or herself. Change is a part of life and can be a positive thing if you use it correctly. Be prepared to grow and adapt at every stage of life. Ask yourself which aspects of your life are being influenced by past hurts, insecurities, and regrets. Once you identify those issues, commit to letting them go so that they no longer control who you are.  Write out the things that frustrate you, or that you think hold you back. Expressing your feelings can help you let go of anything unpleasant in your past. This type of list can help you learn about the skills you need to develop in order to feel fulfilled. Realize that whatever your regrets are, in some ways you are better off than others. Focus on your strengths and other positive things you take away from your past. In order to reinvent yourself, it is important not to dwell too much on the past. However, there are often lessons you can take away from the past that can improve who you are in the present.  Analyze a relationship that ended painfully to determine what went wrong. Think about what you can do to prevent the same thing from happening in your next relationship. Look at which decisions led you or your family to make financial mistakes in the past. Based on this, work to develop a financial plan for the future that corrects these errors. Correcting bad habits is an important part of leaving the old you behind. It can, however, be very difficult and even intimidating. Instead of trying to change yourself all at once, focus on breaking one bad habit at a time.  Make a list of the habits that really bother your. Narrow it down to the top few that you would like to break, then start by working on the most important one. Focus on the positive feelings that you first have when trying to break a bad habit. This can help you succeed. Try replacing a negative habit with a positive one. For example, if you have a habit of snacking on junk food, replace it with healthy snacks, or spend more time exercising. As...

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Меняться никогда не поздно. Отпустите прошлое. Учитесь на своих ошибках. Избавьтесь от  вредной привычки. Замените отрицательные мысли положительными идеями. Прекратите переживать о чужом мнении.


No one likes to be criticized. It can be very hard to hear how you’ve failed to meet your partner’s expectations – you might feel unfairly blamed, misunderstood, or attacked. However, think about the reason you and your partner are communicating in the first place.  Keep in mind that your relationship shouldn’t be a power-struggle. The fact that your partner has an honest criticism doesn’t mean that you are “losing.” Tell yourself, in the same way, that criticism isn’t a zero-sum game. The point is to establish some give and take and hopefully improve your relationship. You’ll never be able to accept honest criticism from a partner unless you start to lower your defenses, listen, and empathize. Give your partner the floor, for one thing. Don’t interrupt to deny, refute, or turn back the criticism. This is a huge sign that you’re being defensive.  Try this trick: count to ten every time that you are tempted to interrupt. There’s a fair chance that once you’re done the moment will have passed and your point won’t matter anymore. Count higher if you still feel the urge, to twenty or thirty. Stop yourself deliberately and apologize if you do interrupt. Cut yourself off, express regret for your rudeness, and let your partner resume. People have a whole arsenal of defensive tactics that they use to ignore or deflect criticism. Learn to recognize what these are, how you use them, and how to disarm them. Once you’ve done so, you’ll be better able to listen and create an open dialogue for honest criticism.  Do you placate or outright deny, saying “Sure honey, whatever you say” or “No, I don’t do anything of the sort”? Or do you ignore the criticism or stonewall: “Well, that’s just how I am. Deal with it.” None of these tactics allow for an exchange of honest criticism. Some defensive tactics are less obvious and rely on manipulation. They can include invalidation – “Why are you making such a big deal out of this? – as well as guilting, for instance, “Why are you being so cruel? What about how I feel?” Other tactics...

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Помните, что это не игра с нулевой суммой. Не перебивайте. Нейтрализуйте другие оборонительные тактики. Следите за своими невербальными сигналами. Предложите перенести разговор.


No one likes to be nagged. But which part of nagging is bothering you the most? Is it the requests or the way that they are phrased? Or is it possibly the timing or frequency of the nagging that bothers you the most.?  Are you actually mad that your wife asks you to take out the trash? Or are you more upset that she asks you to do it the minute you get home from work? Once you can clearly articulate the problem, you’ll be better able to address it. Your wife might feel defensive if you make demands. Instead of insisting that she immediately change her behavior, try taking a more sympathetic tone.  For example, you might offer to meet her halfway on an issue that bothers you. You could say, “I’ll be happy to take out the trash, but the minute I get home from work is not a good time for me. I’ll start taking it out in the morning instead.” When you are feeling stressed, it can be easy to allow yourself to become argumentative. Try to avoid this, and have a productive conversation with your wife instead. Make sure to clearly state how you are feeling and why.  Use “I” statements to avoid casting blame. Try saying, “I feel stressed when you ask me several times to do one thing.” If your wife doesn’t see your point of view, you might feel discouraged. However, it is important that you stand your ground. Remind yourself that you count and that your feelings matter. Tell yourself that no one has the right to discount your emotions. Even if your wife doesn’t see your point of view, your feelings are valid.

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Write a summary of the previous text in Russian:

Определите суть проблемы. Попробуйте договориться. Скажите ей о своих чувствах. Придерживайтесь своей позиции.


No one likes to feel bad after being rejected; however, it's impossible to bounce back from being hurt without experiencing some negativity. In the wake of ceasing contact with the guy, allow yourself to feel your feelings instead or denying or trying to bury them.  Remember that being sad sometimes is a normal part of life. People may tell you to cheer up or go get over it long before you are ready. It's okay to be sad for a little while. Try turning off the television and eliminating other distractions. Take a few minutes each day to simply experience your feelings, good and bad. This will allow you to heal. Try journaling or talking to a trusted friend to help you process these emotions. It is important to honor your feelings — this will help you heal. You won't be able to get over a guy unless you accept what your relationship was. If you're still indulging the notion that he was maybe interested in more than sex, you're only prolonging the grieving period. Own up to the fact you were used, even if it's painful, and this is not someone who will ever offer you a relationship.  In the wake of rejection, people often have unrealistic thoughts about the importance of a relationship. You may find yourself thinking everything would be easier if he had not rejected you. Remind yourself there's no such thing as perfect. What would have happened if you had gotten together in a more romantic sense? There would still have been difficulties and fights, and you may very well have broken up. The fact is, the guy was not interested in more than sex and, even if he were, he may not have made a very good partner. In the wake of rejection, it's easy to spend time ruminating over what you did "wrong." You may think things like, "Why doesn't he want to be with me? What's wrong with me?" Try to ignore these types of thoughts. The fact is, there are many reasons someone may not feel for another person romantically. It likely has little to do with you.  There are many reasons, most of which are not personal, that a guy may have...

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Ощутите свои эмоции. Трезво оценивайте характер прошлых отношений. Поймите, что вы ни в чем не виноваты. Вспомните о плохих качествах парня. Сформулируйте свои чувства нейтральными словами.


No one likes to get dumped. But we at least appreciate the truth when it's over. Unless, of course, the truth is you've stopped finding them attractive, you've met someone better, or that you're just plain bored with the relationship. There's no point being negative. Try to exit with as much decorum as possible. Even if there's bad blood, always take the high road. You'll be glad you did.

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Будьте честны, но чувствительны.


No one plans or expects to have a mental health crisis when they are traveling.  However, studies suggest that about 10% of travelers with mental illness experience a psychiatric problem while on their trip. You can handle an emergency much more effectively if you already have a crisis plan in place just in case.  Ask your mental health professional to help you create your plan. You might ask them, “What should I consider including in my crisis plan?” Include things like emergency numbers to your primary mental health provider, primary pharmacist,  pharmacist in your destination area, a crisis center and mental health provider there. Include insurance information, a list of your medications, and any other important information. It can be frustrating, scary, and possibly detrimental to be in a mental health crisis and not know where to get help. Before you leave for your trip, take some time to find out about emergency mental health services in the area that you're traveling to. This way you’ll know where to turn for help if you should need it.  In the U.S., you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or Safe Alternatives at 1-800-366-8288. The International Association for Suicide Prevention at http://www.iasp.info/resources/Crisis_Centres/ provides a great list of crisis services worldwide. Knowing that you have someone whom you can alert if there’s a problem and will be checking in on you can help you manage a mental health emergency when you’re traveling. This might be your travel companion, a person you trust in the destination location, or someone at home.  Ask someone close to you at home to check on you every so often.  You might ask your friend, “Could you call me every few days just to check in and make sure everything's going well?” Make sure your emergency contact has up-to-date information regarding how to get in contact with you, where you’re staying, insurance information, medications,  etc.

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Создайте план на случай кризиса. Найдите сведения о центрах психиатрической и психологической помощи в пункте назначения. Контактное лицо при чрезвычайных ситуациях.


No one wants to hang around a negative person. Being pleasant, positive and friendly makes you more appealing. Every person looks better when they smile. The stronger your smile the more good looking you seem. It can even make up for being relatively unattractive. Using good body language makes you look more confident to others.  Stand-up straight with your shoulders back and head held up.  Make eye contact to express your admiration. Too little eye contact can make you appear nervous or insecure. Being well-groomed and wearing the right clothes are more important to being perceived as attractive than physical non-changable aspects.  Put in the effort to shower, brush your teeth, and shave. Style and trim your hair. Wear clothes that compliment you. Girls will definitely take notice of your fashion sense and style.

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Write a summary of the previous text in Russian:

Источайте флюиды победителя. Излучайте уверенность. Выглядите аккуратным и ухоженным.


No party is complete without food -- if you want your guests to stick around, provide food. But you also don't want to spend the next three days glued to the kitchen, so what do you do? The party has to be fun for the host, too!  Consider a DIY-style food service. Have all the ingredients for tacos, sundaes, breakfast, or anything your heart could imagine. And it's another element of fun for your guests when they feel like they're doing something, it gives them something to talk about and enjoy. Have finger foods available for guests as soon as they enter. Something they can pop in their mouth in the blink of eye. They'll be content from moment one! Anything from veggies to chips to fruit to cheese to dessert is good! Also, finger food is easy and quick to prepare, too. Think DOA -- drinks on arrival. Just like the food, you want your guests sated as soon as possible. Having something to drink from the get-go allows you freedom from worrying about serving, in addition to all your other responsibilities as people trickle in.  You could have a signature drink for the entire night (matching the color theme?) Just for the record, having a bowl of punch is efficient and tasty, and you could also have DIY cocktails too (set up everything for martinis with a little instruction sheet in the corner, for example). Or just a big ol' tub of alcohol and soda! Take care of your DDS, if you have them. Don't relegate them to drinking water or Diet Coke. Have flavored syrups available for homemade soda, or splash up that tonic water with fruit juices and garnishes. Arrange it so that you won't be distracted from being a good host/hostess by the need to tend to the music. Putting your iPod on shuffle just means something embarrassing like the Oklahoma! soundtrack will start playing or worse, someone will steal your iPod. So set up music that keeps it pumping and that no one will be walking away with. Wireless speakers are a good investment if you don't already have them. Design a playlist now of all songs that meet your party...

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Write a summary of the previous text in Russian:

Определитесь с едой. Продумайте напитки. Продумайте музыку. Купите или сделайте украшения для помещения. Подумайте, как гости будут перемещаться по помещению. Подумайте о том, чтобы сделать что-нибудь личное для гостей. Защитите помещение. Не забудьте спланировать уборку.


No person is ever perfect, but as the U.S. author John Steinbeck once said “Now that you don’t have to be perfect, you can be good.” Remind yourself that even Olympic gold medalists get points off on their scores (but still win).  That Albert Einstein made (but learned from) his mistakes and imperfect solutions.  Never let “perfect” undermine your self-esteem and become the enemy of all the excellent, worthwhile (but unfortunately imperfect) things you are capable of.  Striving for absolute “perfection” can be counterproductive, because it can diminish an accomplishment or task completion just because it is not flawless success.   Perfectionism is also closely linked to depression, troubled relationships, and decreased life satisfaction. If you are unsure whether something you wish to do will upset your parents, ask first. If you are hesitant to ask, it is probably a good sign that it will upset your parents.  When asking, always ensure you've thought through the possible outcomes of what you are asking to do and anticipate the concerns your parents will have. Don't get upset.  Although your parents may seem resistant to your suggestion, remember to stay cool-headed and present facts and examples that illustrate why you should do something and why you are capable of handling any outcomes. Especially if you are still living at home, if your parents say "no," always honor their wishes, even if it is not what you would prefer. When you have promised parents you will do something, but wait until you have to be told again (and again), it can create negative tensions.  Set expectations early.  Say “Mom, I have [x, y and z] to finish before I’ll have time, but as soon as I am free, I will take care of this,” then complete all tasks before having to be asked additional times. Anticipate needs and fill them. Do you know what days garbage runs on? Are guest expected over the weekend?  Take out the garbage, clean your room and other rooms in the house, all without being asked. You may not initially agree with what your...

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Write a summary of the previous text in Russian:

Будьте реалисткой. Сначала спросите, потом сделайте. Выполняйте свои обязанности. Относитесь к родителям с уважением. Заботьтесь о себе. Не стесняйтесь попросить помощи. Относитесь терпеливо к своим родителям. Будьте верны самим себе. Живите счастливо. Заплатите вперед.


No plate of crispy, golden-brown pork chops is complete with a mound of buttery mashed potatoes or a pot of green beans stewed with bacon. If you'd prefer a lighter touch to offset all the oil used for cooking, steam try steaming some fresh seasonal veggies, or slice and salt a large ripe tomato and call it a day.  Southern-style sides like macaroni and cheese, corn bread muffins, and collard greens also make a great combination with fried pork chops.  Breaded chops become soggy when they're reheated, which means this type of dish is best devoured hot and fresh.

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Write a summary of the previous text in Russian:

Подайте жареное мясо с другими блюдами.