Pour the leftover juices from the roasting dish into a small to medium saucepan. Set the saucepan on the stove over medium-high heat. Since there will be a considerable amount of fat in these juices, you may wish to strain it out by pouring the juices through a sieve and into the pan. The fine mesh of the sieve should strain out most larger pieces of fat. In a separate small bowl, use a fork to whisk together the cornstarch and cold water, forming a slurry. The two ingredients must be thoroughly combined before you proceed. Do not allow any of the cornstarch to stick to the bottom of the bowl. Pour the cornstarch slurry into the juices sitting on the stove. Stir to combine. Cook the new mixture in the saucepan over medium-high heat until it boils and thickens, stirring the mixture occasionally as it heats up. Add these four remaining ingredients to the gravy. Stir them in thoroughly, then heat through. If desired, you could skip the Dijon mustard and red currant jelly, adding only the salt and pepper. Doing so will create a more traditional poultry-style gravy.

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Перелейте соки в кастрюлю. Добавьте кукурузный крахмал в воду. Добавьте смесь кукурузного крахмала с соками. Заправьте горчицей, желе, солью и перцем.


Pour the lukewarm water into a medium sized mixing bowl or the bowl of a standing mixer. Add in the yeast to the water and let the yeast dissolve for about 10 minutes.  You should see that the mixture becomes bubbly and that the yeast granules dissolve into the water. If you don’t want to prepare your own dough, buy pre-prepared dough at the grocery store. Pour in the 2 cups (473.17 ml) of all purpose flour and the 1 ½ (7.39 ml) teaspoons of salt into the bowl of yeast and water. Use a spatula or spoon to stir the ingredients vigorously until they make a shaggy dough. The dough doesn’t have to be completely homogenous, as you will knead it. Knead the dough, either by hand on a counter or table or by using the low setting on a standing mixer. To knead by hand, place the dough on the counter and begin to stretch and squeeze it, folding it over on itself and stretching it again. Keep kneading for about 5-8 minutes until the dough is smooth and expands back out when you poke it. If the dough is incredibly sticky, add a small amount of flour and rework it. Avoid adding too much flour, as this will make the dough have a thicker, heavier consistency. Once you have kneaded the dough into a smooth ball, pour cooking oil on a paper towel and use it to lightly oil the interior of a large bowl. Place the dough ball inside the bowl, cover the bowl with a cloth, and let the dough rise for 1-1 ½ hours until it is twice its size.  If you are in a rush, you can skip the process of letting the dough rise and move on to preparing the pizza. Be aware that the crust of the pizza will be very thin and crisp as opposed to fluffy. If you are preparing the dough in advance for the next day, let the dough rise for 30 minutes, then place it in the fridge in a covered bowl until you are ready to use it. While the dough is rising, you can begin to prepare the pizza toppings. Slice your favorite toppings, whether it be veggies like mushrooms or green bell peppers or meat like cooked sausage or ham. Slice about 1-2 cups (240- 480 ml) in...

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Растворите дрожжи. Добавьте муку и соль. Месите тесто 5–8 минут. Оставьте тесто подниматься на один час. Нарежьте начинку для пиццы. Раскатайте тесто в круг.


Pour the milk into a clean container or containers. Cover each one tightly with a lid or plastic wrap. You could also use Ball jars if you are so inclined, but these are not necessary. Keep the yogurt warm and still to encourage bacterial growth, while keeping the temperature as close to 100ºF (38ºC) as possible. The longer the mixture incubates, the thicker and more tangy the yogurt will be.  Keep the yogurt still during incubation. Jiggling won't ruin it, but it makes it take a lot longer to incubate. After seven hours, you'll have a custard-like texture, a cheesy odor, and possibly some greenish liquid on top. This is exactly what you want. The longer you let it sit beyond seven hours, the thicker and tangier it will become. Use a thermometer to make sure the temperature stays consistent. Choose the method that is most convenient and consistent for you. The most common way is to use a yogurt maker. The proper way to use a yogurt maker is detailed in the following steps.  You could also use the pilot light in your oven, or preheat the oven to the desired temperature, turn it off, and then leave the oven light on to maintain the temperature.Turn your oven on periodically, as needed to maintain the temperature. This method is tricky; make sure that it doesn't get too hot. Or, you could use the bread proof setting if your oven has one. Other methods include using a food dehydrator, a rice cooker's warm setting, a heating pad set to low, or a crock pot set on its lowest setting. If you have none of these things, you could use a sunny window or a car in the sun. Note that light exposure may degrade the nutrition in the milk. It is best to maintained the temperature  below 120ºF (49ºC), don't allow it to go below 90ºF (32ºC); blood temp to 110ºF (43ºC) is optimal. Additionally, you could place the container of yogurt in warm water in a sink, large bowl, or small picnic cooler. There are several categories of retail yogurt makers available today, if you decide to use a yogurt maker (which is recommended.) Yogurt...

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Разлейте смесь по контейнерам. Теперь дайте бактериям в йогурте расти и размножаться. Выберите свой метод, способствующий росту и размножению бактерий. Выберите йогуртницу. У йогуртницы, имеющей терморегулятор, есть ряд преимуществ. Поместите контейнеры с охлажденным молоком и закваской в йогуртницу. Закройте крышку, чтобы удержать тепло. Проверьте, загустел ли йогурт. Достаньте контейнеры. Проверьте готовность йогурта.


Pour the milk into a saucepan and place the saucepan on the stove. Gradually warm the milk up over medium heat until steam just begins to form.  While the acid you will use in this method may curdle the milk on its own when used in large enough quantities, heat dramatically accelerates the process, making the milk curdle faster and more noticeably.  This is especially important if you plan to separate the solid curds from the liquid whey, as you would do when making cheese. Note that you can also curdle milk using nothing but heat, as outlined in another method of this article. Doing so will produce smaller curds, though, so this method is recommended if you need larger curds. Add an acidic ingredient like lemon juice, orange juice, or vinegar to the hot milk. Whisk it in to incorporate thoroughly.  Milk contains a protein called casein. Casein groupings are usually spread throughout milk evenly, but when milk becomes acidic, the negative charge keeping the casein groupings separate is neutralized. As a result, the casein proteins clump together, causing the milk to become grainy and curdle.  Lemon juice is generally the preferred acid of choice, followed by vinegar. Both are more acidic than orange juice or other common kitchen acids. The more acid you add, the larger your curds will be and the faster they will form. For smaller “grains” of curds, use a smaller amount of acid. Remove the saucepan from the stove and let the acidic milk stand, uncovered, for 5 to 10 minutes at room temperature. Do not stir the milk during this time. If the milk has not curdled sufficiently enough for your recipe, you can let it stand longer or return it to the stove and heat it for a longer period of time. If you need the solid curds for cheese or another recipe, pour the contents of the saucepan into a cheesecloth. Wrap up the cheesecloth tightly and strain the liquid into a sink or large mixing bowl.  Depending on how watery the curdled milk is, you might need to let it drain for several hours to a day before all the whey...

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Осторожно нагрейте молоко. Смешайте с кислотой. Оставьте настояться. Процедите по желанию.


Pour the milk into a saucepan. Place the saucepan on the stove and heat the milk on medium-high to high heat. Once the milk reaches a boil, allow it to boil for a full 1 to 2 minutes.  Note that high-fat dairy products, like cream, can be boiled with little to no problem. As a result, you may find that low-fat milk takes very little time to boil and curdle while whole milk will take longer. Milk will not begin to curdle until it reaches a temperature of 180 degrees Fahrenheit (82 degrees Celsius).  To maximize and speed up the curdling effect, let the temperature climb even higher. You can monitor the temperature using a clip-on instant food thermometer. Stir the milk occasionally but not frequently. Stirring will spread the heat throughout the liquid, but it will also cause the milk to take longer to reach a boil. Leave the saucepan uncovered. Remove the saucepan from the heat and let the milk stand at room temperature for 5 to 10 minutes. Do not stir the milk as it stands. If you would like the milk to curdle more, you can let it stand for a longer period of time or return it to the heat and continue boiling it until larger curds form. If you need to separate the solid curds from the liquid whey, you can pour the curdled milk into a cheesecloth. Wrap the cheesecloth up and let the liquid drain out into a sink or large mixing bowl.  Understand that using heat only without using acid will produce softer, less-formed curds. This method is best used if you need grainy or soured milk rather than actual curds. If you do not need to strain the curdled milk, you can skip this step and use it as is.

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Вскипятите молоко. Дайте настояться. Процедите, если это необходимо.


Pour the milk into a small saucepan and place it over medium heat. Heat the milk slowly, making sure it doesn't boil, until it reaches 85 °F (29 °C). Use a candy thermometer to monitor the temperature. Turn off the heat when the milk is sufficiently warm. Place the drops of rennet directly in the milk. Use a spoon to stir the mixture for about 2 minutes. Cover the saucepan with a clean dish towel and let the rennet and milk sit untouched for about 4 hours. The rennet will start reacting with the milk to turn it into cheese. Remove the dishcloth and use a knife to make slices in the mixture and break up the curds. Slice several times in one direction, then make several slices in the opposite direction. Add the salt to the saucepan. Turn the burner to medium low. Stir the mixture as it heats to help the curds separate from the whey. Stop as soon as the curds have separated and the whey looks slightly yellow. Don't overcook the mixture, or the curds will be hard. Place a piece of cheesecloth or a fine-mesh strainer over a bowl Pour the curds and whey into the cheesecloth to strain the curds from the whey. Keeping the curds in the cheesecloth suspended over a bowl, cover the curds loosely with plastic wrap and place all of it in the refrigerator to let the whey continue to drain for a few hours. Stir it every once in a while to help it along. Place the curds in a clean bowl and add the cream or half and half. Season with more salt to taste.

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Нагрейте молоко. Добавьте сычужный фермент. Дайте смеси постоять. Нарежьте смесь. Приготовьте смесь. Процедите творог. Подавайте зернистый творог.


Pour the milk into your stockpot and heat it over medium heat until it reaches an even temperature of 90 degrees Fahrenheit (32.2 degrees Celsius).  You can use either cow's milk or goat's milk, but either way, it should be raw. The temperature can be as low as 85 degrees Fahrenheit (29.4 degrees Celsius) when you begin. Check the temperature with an instant-read food thermometer. Sprinkle the culture over the surface of the milk and whisk it in, making sure that it is thoroughly combined and dissolved.  Let the cultured milk ripen for 1 hour. Note that you could also use 1 packet of direct-set mesophilic culture instead of bulk mesophilic culture. Slowly pour the diluted rennet into the milk, whisking continuously as you add it and for at least 5 minutes after all the rennet has been added.  Let the milk set for 1 to 2 hours. A curd should develop in this time, and it should be firm enough for you to cut cleanly with a knife. If you do not want to use liquid animal rennet, you could use 1/4 tsp (1.25 ml) double-strength liquid vegetable rennet dissolved in 1/2 cup (125 ml) water or 1/4 tablet vegetable rennet dissolved in 1/2 cup (125 ml) water. Use a long knife to cut the curds into 1/4-inch (6.5-mm) cubes. The cubes do not have to be perfectly even, but they should be approximately the same size. Let the curds sit for an additional 15 minutes, or until they get a little firmer. Gradually raise the temperature of the milk until it reaches 100 to 102 degrees Fahrenheit (37.8 to 38.8 degrees Celsius). Stir the curds with a long-handled spoon every few minutes to prevent them from matting or clumping.  It will usually take about 30 to 45 minutes for the curds to reach this temperature. After the curds reach your desired temperature, let them continue to cook for another 30 to 45 minutes. Again, stir gently every few minutes to prevent matting. Remove the curds from the heat if they get too hot. During this time, the curds will begin to shrink considerably. Place the colander in a large, clean sink or basin and...

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Нагрейте молоко в большой кастрюле. Добавьте  мезофильные культуры. Добавьте сычужный фермент. Порежьте сыр кубиками. Увеличьте температуру и продолжайте готовить. Застелите дуршлаг марлей. Слейте сыворотку.


Pour the oil into a large saucepan and heat it on the stove over medium heat. For an even more flavorful twist, use lemon-flavored olive oil. Add the couscous and chopped nuts to the oil in the pan. Stir continually until the couscous and nuts toast to a light golden brown.  Stir the couscous and nuts continuously to prevent them from burning. Toasting the couscous and nuts will enhance their flavor. Most nuts will work well, but almonds or pistachios are among the best to consider. For a change, though, you could try pine nuts, macadamia nuts, or mixed nuts. Bring the contents of the pan to a boil. Stir well to distribute the salt and pepper throughout the toasted couscous and nuts. Reduce the heat and cover, cooking until the couscous has absorbed all the liquid in the skillet.  Stir the couscous gently, pulling it up from the center to the sides of the pan. If liquid seeps down into the center of the pan, you need to cook the couscous a little longer to absorb the remaining liquid. Note that the overall cooking time can vary by brand. Follow the package instructions to determine the proper amount of time. Toss the dried apricots, golden raisins, parsley, and mint into the cooked couscous and stir to distribute throughout. You could also change up the dried fruits in this recipe. For instance, you could use standard raisins, dried tart cherries, dried cranberries, or dried figs. Transfer the couscous to serving dishes and sprinkle each serving with a little cinnamon or a drizzle of lemon juice. Alternatively, you could serve the couscous without any garnish.

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Разогрейте масло в кастрюле (или сковороде с высокими бортами). Пожарьте кускус и орехи в течение 7 минут. Добавьте воды, соли и перца. Варите 10 минут. Перемешайте сухофрукты и травы. Подавайте с корицей и/или лимонным соком, по желанию.


Pour the oil into a large skillet and place the pan on your stove over medium-high heat. Add the chopped onion and minced garlic to the hot oil. Cook, stirring frequently, for approximately 3 minutes  Wait until both ingredients become softer and more fragrant. The onion should start looking semi-translucent, and the garlic should deepen in color. Place the mince in the skillet. Break it apart with a wooden spoon and stir it into the onion and garlic mixture. Use fresh or thawed mince. Frozen mince should be defrosted overnight in your refrigerator for best results, but if you're short on time, you can thaw it using the microwave's “defrost” setting. Continue cooking the mince, stirring frequently, for approximately 8 to 10 minutes. Thoroughly brown the meat before advancing to the next step.  All sides of the mince should be brown before you continue, but it's okay if a hint of pink remains inside some of the larger crumbles since the meat will continue cooking for a while longer. Consider draining any large puddles of liquid or fat from the skillet before moving onto the next step. Pour the undrained can of tomatoes into the skillet, then evenly sprinkle the contents of the skillet with oregano and black pepper. Stir to combine. Other seasonings could be added during this step, as well. Consider using a dried blend of Italian herbs instead of the oregano, or a combination of red pepper and paprika instead of the black pepper and oregano. Stir the beef granules into 1/2 cup (125 ml) of steaming hot water until dissolved. Pour the mixture into the skillet and bring everything to a boil. If you would prefer to omit the beef flavor, you do not need to add the beef granules. Simply pour plain water into the skillet during this step. You could also use vegetable stock granules instead of the beef granules. Reduce the heat to medium-low and allow the mince to simmer for approximately 20 minutes, or until the mince is finished cooking and the flavors have combined.  Stir the contents of the skillet every 5 minutes...

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Разогрейте масло. Обжарьте лук и чеснок. Добавьте фарш. Обжарьте фарш. Добавьте помидоры и приправы. Добавьте в воду говяжий бульонный кубик. Тушите на медленном огне 20 минут. Подавайте фарш к столу или храните его в холодильнике.


Pour the oil into a large skillet and warm it up using medium heat.  Canola oil works well, but you can also use sunflower oil or safflower oil. All three are good choices because they contribute very little additional taste and have a high smoke point. Give the oil 1 or 2 minutes to become hot before pressing forward. After the oil becomes notably glossy, add the butter to the pan. Once it begins to sizzle, stir it into the hot oil already coating the pan.  Let the butter melt completely before moving to the next step. You could also use margarine instead of butter, but butter will have a richer taste. Sprinkle a small amount of salt and pepper over both sides of each fish. A little will go a long way.  Brook trout has a slightly more delicate flavor than other types of trout, so many prefer to cook the trout in a way that brings out the flavor of the fish without adding many competing flavors. For that reason, you should avoid using too many herbs or spices when seasoning brook trout. Use brook trout that has been cleaned, dried, and boned. You can remove the heads and tails or keep them on. Additionally, you can keep the scales and skin on, since the skin can be crispy and flavorful, especially when pan-fried. Once the trout turns light brown on the bottom side, carefully turn it over with a spatula and continue cooking on the other side.  Each side should only cook for 2 to 3 minutes. Test the fish for doneness by flaking it with a fork. If the trout flakes apart easily and is opaque inside, the fish is done. Transfer the fish to a plate. Split the fish in half and serve.  Stick a fork into the area where the dorsal fin is. Lift and slide along the backbone area, splitting the fish apart and opening it up. If you did not remove the bones before cooking the trout, splitting the fish open should reveal the bones. The bones should appear on one side and can be lifted out with your fingers.

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Нагрейте масло. Добавьте сливочное масло. Посолите и поперчите рыбу. Готовьте в течение 4-6 минут. Подавайте в теплом виде.


Pour the oil into a large, heavy-bottomed stockpot and heat it over medium-high heat until the temperature reaches 350 degrees Fahrenheit (180 degrees Celsius).  Check the temperature using a candy thermometer, which can withstand high levels of heat. Note that this cooking method can also be used with a deep fryer, but frying breaded pork chops on the stove is possible as long as you have a sturdy enough stockpot. Gently toss together the flour, paprika, salt, garlic powder, and black pepper until the spices appear evenly distributed throughout the flour. Add the egg and buttermilk to a shallow bowl and whisk for 30 to 60 seconds, or until a consistent color forms. If there are still dark yellow streaks of egg yolk in the mixture, keep whisking. The egg and buttermilk must be mixed as thoroughly as possible. Working one chop at a time, coat all sides of each one in the flour, gently shaking off the excess over the dish. This initial coating of flour helps bind the egg to the meat. You can skip this initial layer of flour, but the final coating is more likely to slide off after you finish frying it if you do not have this extra layer of flour binding the egg to the meat. Working one chop a time, dip each chop into the egg and buttermilk mixture, soaking well. Hold the chop above the bowl for a few seconds after dipping it to allow the excess egg mixture to drip off. The meat and buttermilk help lock in moisture during the cooking process. The mix also helps bind the coating together as it fries in the hot oil. Still working one chop at a time, toss each back into the flour mixture, coating all sides once more and shaking off the excess. This is your final coating, and it will form a yummy, crispy layer on top of the pork after you fry it. If you want something with more crunch, you could coat the pork in a final layer of dried bread crumbs or finely crushed crackers instead of more flour. Carefully lower each chop into the hot oil using long-handled tongs. Do not be alarmed if the oil immediately sizzles upon...

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Нагрейте масло в большой сковороде. Смешайте муку и приправы в неглубокой миске. Взбейте вместе яйца и пахту. Обваляйте свиные отбивные в мучной смеси. Окуните в яичную смесь. Еще раз покройте мукой. Добавьте свиные отбивные в горячее масло. Обжаривайте до готовности. Избавьтесь от излишков жира и подавайте в горячем виде. Готово.


Pour the oil into a medium skillet or wok. Set the pan on the stove over medium-high heat. As the oil heats up, turn the pan to coat the entire bottom and all sides. Add the chopped onion to the hot oil. Cook, stirring frequently, until most of the onion has visibly softened. This should take about 2 to 4 minutes. Add the chicken to the same pan and cook for several minutes, stirring frequently, until no visible pink remains on any side. Chicken fried rice is the most traditional variation, but you can try other types of fried rice, as well. For instance, Korean versions of omurice typically use cubes of smoked ham and crab stick. Other meats should be added and cooked in the same basic manner as chicken. Add the carrots and peas to the pan. Sprinkle salt and pepper over the contents, then mix it all together until the vegetables appear evenly distributed throughout. Make sure that the carrots and peas are tender before continuing. If the carrots have been properly diced, this should only take a few minutes. Dump the rice into the pan. Mix it into the chicken and vegetable blend until everything appears evenly distributed.  Since traditionally prepared Japanese rice is sticky, you may need to use your spatula or mixing spoon to break it up into smaller chunks before you can mix it into the chicken-vegetable blend. You'll need to cook and stir the contents of the pan for approximately 2 to 3 minutes during this step. The rice should dry out slightly, but it shouldn't be burnt or crunchy. Add 1 Tbsp (15 ml) of ketchup and 1 tsp (5 ml) of soy sauce to the contents of the pan. Stir everything together until well combined. Taste the rice once everything has been added to the pan. If it seems bland, add more salt and pepper as desired to improve it to your own preferences. The fried rice should be ready at this point. Remove the pan from the heat and set it aside until you are ready to put together the omurice.  The chicken should be cooked through at this point, but just in case, it doesn't hurt to check. If the...

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Разогрейте масло. Поджарьте лук. Поджарьте куриное мясо. Засыпьте в сковороду овощи, соль и перец. Добавьте рис. Добавьте кетчуп и соевый соус. Снимите сковороду с огня.


Pour the oiled and salted Brussels sprouts out onto your oiled baking sheet. Use your fingers to separate any sprouts that are touching one another. The sprouts should be evenly spaced, and no sprouts should be touching or stacked on one another. Since you’ll have had the baking sheet in the oven, remember to use a hot pad when you retrieve it from the oven. Don’t burn your hands! Carefully slide the baking sheet back into the oven. Let the sprouts bake for 40-45 minutes. Use the oven light to check on the sprouts periodically. When finished, they should be golden brown with dark, crispy edges. If the edges of the sprouts start to turn black, they’re beginning to burn. Once the sprouts are fully cooked, you can pour them into a serving dish or bowl and serve them as part of a dinner—or eat them as a healthy snack. Once the meal is over, you can store leftover roasted sprouts by sealing them in an airtight plastic container. They’ll keep for 3 or 4 days in the refrigerator.  If you’re serving the sprouts to children, they may want to eat them with a side of ranch dressing. Be careful not to burn your mouth on the first couple of bites.

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Разложите брюссельскую капусту на противне. Запекайте кочанчики в течение 40–45 минут. Достаньте кочанчики из духовки и немедленно подавайте к столу.


Pour the sake you want to serve into a bottle with a narrow, tall neck and open mouth. You should not fill the container to the brim. Sake expands as it heats, and if you fill the container too high, it could burst out of the top. Fill a small saucepan with enough water to cover roughly three-quarters of the height of the decanter you are using for the sake. Place the saucepan on the stove and heat it over medium-high until the water begins to boil. If you want to be more traditional, there is a special utensil known as a "kan-tokkuri" you should use. If you decide to use it, heat the water in the stove with a saucepan or kettle and pour the water into the kan-tokkuri after it starts to boil. Turn off the heat and slowly submerge the sake in the hot water. Lower it carefully to prevent any water from getting inside the container. Let it sit, uncovered, for one to three minutes.  Place the sake as close to the center of the saucepan as possible. Do not allow it to tip or tilt as it sits in the water. For a more precise way of heating sake, you can measure the temperature of the drink using a thermometer to determine if it has reached your desired temperature. If you want to check the temperature of sake without the use of a thermometer, you can gauge it by looking. If small bubbles begin to rise, the sake is considered to be warm. If bubbles quickly and immediately rise to the surface, then the sake is hot. Carefully lift the decanter of sake out of the water and serve the hot drink immediately. If the container feels too hot to touch with your bare hands, wear oven mitts as you remove it from the hot water. You might also want to consider wiping the bottom dry with a towel before serving sake from the container.

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Налейте саке в графин или токкури. Закипятите воду в кастрюле. Аккуратно опустите емкость с саке в воду. Вытащите саке из воды.


Pour the tea through a sieve set inside a mug or a teapot. This will help remove the solids and yield a smooth tea. Use caution when straining the tea. Remember, the liquid is going to be hot. You can do this to the entire batch or, if you’re making multiple servings, let individual drinkers add their own. Milk helps to reduce the tea’s bitterness.

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Процедите чай. Добавьте лимон и/или мед. Добавьте обычное или соевое молоко. Подавайте к столу.


Pour the three cups of water into a small pot, and bring to a boil. You may also boil the water in the microwave if desired. Stir the oats with a wooden spoon. Start checking for doneness at about the 20-minute mark. For chewier oats, cook less. For more done oats, cook more.  Do not stir the oats as they simmer. Allow them to rest in place as the water cooks them. Turn the heat lower if the oats seem to be drying out too quickly. Stir the mixture well using a wooden spoon. Let the oatmeal simmer for another 5 to 10 minutes. Spoon into bowls for serving. Sprinkle with cinnamon, nutmeg, brown sugar, maple syrup, or fruit.

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Вскипятите воду. Добавьте необработанный овес в кастрюлю, положите щепотку соли, доведите до кипения и продолжайте варить, размешав овес деревянной ложкой. Готовьте на небольшом огне, не закрывая крышкой, в течение 20-30 минут. Добавьте молоко. Снимите овсянку с огня и разложите на тарелки ложкой.


Pour the vinegar into a small bowl. Add the sugar, sesame oil, red pepper flakes, and salt. Mix them together with a fork or mini whisk, then set the bowl aside. This will give the flavors time to blend while you prepare the rest of the salad. Try to slice the cucumbers as thinly as you can. If they have large seeds in them, you will need to core them first. Place the cucumbers into a large serving bowl when you are done. If you can't find any chopped peanuts in the store, you can shell and chop regular peanuts using a sharp knife. You can also pulse them for a few seconds in a food processor instead. Pour the dressing over the salad, then toss the salad using a pair of salad tongs. Be sure to grab the salad from the bottom of the bowl so that everything gets evenly coated with dressing. If the dressing settle or separated, give it a brisk stir first. If you can't serve to right away, cover it with a sheet of plastic wrap and store it in the fridge. You will need to toss it once more just before serving.

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Приготовьте заправку. Почистите и порежьте огурцы. Добавьте в салат арахис и зеленый лук. Добавьте в салат заправку. Сразу же подайте салат к столу.


Pour the water and agar agar into a small saucepan. Whisk until combined, then set the saucepan on your stove over high heat.  Bring the mixture to a boil before continuing to the next step. Note that agar agar powder (also called "kanten powder") works best, but you could use three-quarters of an agar stick if necessary. Break the stick into pieces and soak them for 20 minutes in separate water. Drain the soaking water, then use the broken pieces of agar as you would use the powder.  Equal amounts of unflavored powdered gelatin could be used instead of the agar agar powder, but gelatin is not vegetarian-friendly. Once the mixture starts to boil, reduce the heat to medium. Pour the sugar and instant coffee into the saucepan and whisk to combine. Continue cooking the mixture at a gentle simmer for approximately 2 minutes, or until everything dissolves. Stir the mixture occasionally to help it along. Turn off the heat and remove the saucepan from the stove. Allow it to rest at room temperature for approximately 5 minutes. During this time, the liquid should begin to thicken. Make sure that it does not solidify, though. Agar sets quickly, and waiting too long can make it difficult to pour. Pour the hot mixture into individual serving dishes. Wait another 5 to 10 minutes, then cover each dish with plastic wrap. After pouring the mixture into each dish, use a spoon to scoop away any bubbles that form on the surface. Place the filled dishes in your refrigerator. Chill them until the jelly sets and becomes thoroughly cooled. Jelly made with agar will technically set even at room temperature, but the process will take more time. Moreover, the jelly will taste better cold. The coffee jelly is finished and ready to enjoy.  Consider serving each portion with whipped cream or 1 to 2 Tbsp (15 to 30 ml) of half-and-half. Leftover coffee jelly should last for up to 2 days when stored in the refrigerator.

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Нагрейте воду и агар-агар. Добавьте сахар и кофе. Снимите кастрюлю с огня. Перелейте в порционную сервировочную посуду. Остудите в течение 4–5 часов. Подавайте к столу.


Pour the water into a large, soup pot. Bring to a boil. Most commonly, nihari is made with beef shank or shoulder, but lamb, mutton, and goat meat are also popular. Cuts of red meat that include cut bone will create a more flavorful stock due to the presence of bone marrow. If no cuts with bone are available, use 1–1.25 lbs (450–550g) of boneless meat instead. All the spices intended for the stock can be added at the same time. While you may add any savory spice, especially those also found in the masala spice mix, the ingredients listed here are a good selection. This includes 1.5 tsp (7.5 mL) ginger paste, 1.5 tsp (7.5 mL) garlic paste, one bay leaf, one cinnamon stick, and 1 tsp (5 mL) salt. Bring the water to a boil again, then cook the meat on medium low heat until it becomes tender. If you are short on time, you may cook for as little as one hour, but a cooking time of two or more hours is recommended for a more flavorful stock. For maximum flavor, cook for six hours on the stove, or for two hours in a pressure cooker. Check the water level periodically, and add more if necessary. The water should always be above the level of the meat. Store in a sealed container in the refrigerator before the soup cools down. If you are making the rest of the nihari today, remove the meat with a slotted spoon and set aside 4 cups (950 mL) of the stock for immediate use. Remove and discard the bay leaf and cinnamon stick before storing.

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Вскипятите 6 стаканов (1400 мл) воды. Добавьте 750 грамм мяса на ваш выбор. Добавьте специи для бульона. Варите бульон на среднем огне в течение нескольких часов, при необходимости добавляя воду. Вы можете использовать бульон сразу или оставить на потом.


Pour the water into a spray bottle and mix your peppermint oil in. Spray this solution on wasps and nests. Be sure to apply enough to soak the wasps and nests completely.. Consider mixing 2 tablespoons (30 mL) of shampoo or dish soap in to help the peppermint stick to the application area and suffocate the wasps. Pour hot water into a spray bottle and add your dish soap. Locate the wasps and spray them until they stop moving. If possible, use a hose-end sprayer for a more direct application. For larger nests, mix dish soap into your garden sprayer.  Only spray nests at night and cover your light source with a cloth or use amber or red bulbs to prevent the wasps from attacking you. Wasps don't like the smell of WD-40, which makes it a great repellent. Apply 2 to 3 sprays around areas that you see wasps frequent, especially crevices or small areas that wasps would likely build a nest in. For nests, spray about 5 to 6 times or until its entire surface is covered.  Never spray near candles or a lit grill. Avoid burning the nest after spraying WD-40—this is extremely risky if you cannot control the flame. on the nest, wasps, or areas where wasps frequent. Read the label to determine the application rate, which will tell you how many gallons you need per acre or square foot. Mix 1 ounce (28 g) of product for every 1 gallon (3.8 L) of water. Spray the insecticide onto affected areas as early in summer as possible. Focus on enclosed spaces with closed windows and doors.  Apply insecticides directly to any individual wasps or to the entire nest, as directed. Work fast and try and apply the insecticide at night when the wasps are less active. If you're not confident using chemical insecticides or are having trouble getting rid of wasps on your own, professional exterminators might be a safer alternative. If you have a wasp nest in the walls of your home, an exterminator can drill a hole in the window frame, floor, or wall near the nest's location, and then pump insecticides through this hole to reach the nest. Hire a...

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Смешайте 1 столовую ложку (15 миллилитров) масла перечной мяты и примерно 2 стакана (480 миллилитров) воды. Опрыскайте ос смесью 1 столовой ложки (15 миллилитров) жидкого средства для мытья посуды и 1 стакана (240 миллилитров) воды. Опрыскайте ближайшие перила, подоконники и карнизы аэрозолем WD-40.  на гнездо, ос и облюбованные ими места. Обратитесь к профессиональным дезинсекторам.


Pour the water out from behind as this will prevent you from spilling on the diffuser's operating buttons. This could cause damage to the diffuser. Dab a small amount of a natural dishwashing detergent on a cotton brush. Use this to give the tank a gentle wipe down, removing any grime, and then wipe down the outside of the diffuser as well. Only use natural cleaners without any chemical additives. Harsh chemicals can harm the diffuser. Use a cloth dampened with clean water. Rub inside the tank and on the outside of the diffuser. This should remove any soap residue. Make sure to rub the diffuser with a clean rag until any water running off of it is clean. There should be a small ultrasonic chip inside the water tank. If you're not sure where your diffuser's chip is, consult your instructions manual. Use a cotton swab dipped in rubbing alcohol to wipe down the mist chip.

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Вылейте остатки воды в раковину. Протрите диффузор внутри и снаружи. Промойте диффузор тканью, смоченной чистой водой. Очистите распылительную микросхему.


Pour three or four inches of water into a wok or pot. Make sure the bamboo steamer can sit on top of the wok or pot with some airspace between the water and the bottom level of the steamer. Turn heat to high and bring the water to a boil. Here comes the fun part. What kind of flavor are you craving? You can easily season your fish with any of the recommendations below, or create your own seasoning. Don't worry about basting the fish perfectly, just glob your seasoning on!  A few dashes of coconut milk, cloves, a clove of diced garlic, fresh or dried basil, cilantro, sliced chives, and lemon juice. Lemon or limejuice, sliced green onion, garlic, salt, and pepper. A pinch of ground cumin, a clove of diced garlic, sliced sweet onion, cilantro, salt, and pepper. A splash of soy sauce, a splash of sesame oil, grated ginger, a dash of rice wine, and sesame seeds. For a whole fish (scaled and cleaned), work salt, pepper and seasoning into the diagonal cuts on both sides of the fish. If you are making fillets, use one large leaf per fillet and place fish skin-side down. If you are making a whole fish, overlap the cabbage leaves to cover the entire bottom of the steamer. Drizzle one third of the sauce over the fish. . Place the bamboo basket with the fish on the top of the wok or pot filled with boiling water. Cover with a lid. Cook time will depend on the thickness of the fish, with a whole fish taking a little longer. A 1-inch thick fillet will take about 10 minutes.  Take care not to overcook or the fish will be mushy. Check the fish after 10 minutes and then every couple minutes after that until its done. Fish is done when it flakes easily and is no longer translucent. The fish will continue to cook after you remove it from the heat. For fillets, you can serve the fillet on its cabbage bed. For a whole fish you can either remove the fish from the basket and place on a serving plate, or put the entire basket on a platter and serve from the basket. Drizzle fish with sauce and pass any remaining sauce at the table.

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Приготовьте паровую корзинку. Приготовьте приправы, но это не обязательно. Выложите паровую корзинку листьями капусты. Приготовьте рыбу на пару. Подавайте.


Pour through a strainer if the milk hasn't been strained since it left the animal. For small home batches, it's easiest to pasteurize milk one gallon (3.8 liters) at a time. Place the double boiler over medium–high heat. Stir frequently to help equalize the temperature and prevent scorching. Make sure the thermometer probe is not touching the sides or base of the pot, or the measurement will be off. As the milk approaches the temperature listed below, stir constantly and draw milk from the bottom of the pan to eliminate hot and cold spots. There are two ways to pasteurize milk, both of them safe and USDA-approved:  High Temperature Short Time (HTST)Faster, with less effect on taste and color.1. Bring the temperature to 161ºF (72ºC).2. Keep it at or above this temperature for 15 seconds.3. Remove from heat immediately.  Low Temperature Long Time (LTLT)Recommended for cheesemaking to avoid accidental overheating.1. Bring the temperature to 145ºF (63ºC).2. Keep the milk at or just above this temperature for 30 minutes. Restart the timer if the temperature drops below 145ºF.3. Remove from heat. The faster you cool the milk, the better it will taste. Put it in the ice bath and stir frequently to help release heat. After a few minutes, replace some of the warming water with cold water or ice. Repeat this whenever the water warms — the more often, the better. The milk is ready once it reaches 40ºF (4.4ºC). This can take as long as forty minutes in an ice bath, or twenty minutes in an ice cream machine. If the milk does not reach 40ºF (4.4ºC) within four hours, assume it has been recontaminated. Pasteurize it again and cool it more rapidly. Clean a milk container thoroughly with hot water and soap before using. For best results, sterilize a heat-safe container after cleaning by submerging it in hot water (at least 170ºF / 77ºC) for 30 to 60 seconds. Let the container air dry. Using a cloth towel can reintroduce bacteria. Pasteurization only kills 90 to 99% of bacteria in the milk. You still need to refrigerate the...

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Налейте свежее молоко в верхнюю кастрюлю. Нагрейте молоко на водяной бане, постоянно помешивая его. Внимательно следите за температурой. Быстро охладите молоко в ледяной ванночке. Вымойте и простерилизуйте емкости для молока. Храните молоко в холодильнике. Перейдите на применение специализированного оборудования.


Pour white vinegar into a bowl or container. Wet a soft-bristled toothbrush in the vinegar. Rub the zipper gently but thoroughly with the toothbrush, on both sides of the zipper. You can use cola or lemon juice. Dip a toothbrush or cotton swab into the liquid and apply it to the zipper. Let it sit for a couple of minutes. Make sure to wash the area completely with water afterwards.  The phosphoric acid in cola breaks down and combats corrosion. Lemon juice contains the cleansing agent citric acid. Use a container of white vinegar or a vinegar and water solution. Add a small amount of baking soda (a sprinkle). Try to submerge only the zipper itself, if possible. If not, make sure that the material surrounding the zipper won’t be damaged by soaking it in vinegar. Either look it up or try soaking a test piece of material first. If you're having a salt encrustation issue with scuba gear, take off any parts you can that are not connected to the suit such as hooks, swivels, etc. Depending on how the zipper is mounted on your bag, you may be able to simply submerge the zipper and not the rest of the suit. There are various products, for example using silicone or wax, which are specifically designed for loosening stuck zippers. You can find these online, at marine supply stores, and at some auto parts stores. Typically the products are either in tubes or sold as sprays.  Follow the instructions of the lubricant product. Some lubricants are applied to all parts of the zipper, whereas others are for the outer teeth only. Apply the lubricant at room temperature. Use the zipper slider a few times to fully distribute the lubricant. Wipe off any excess lubricant.

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Используйте мягкую зубную щетку и уксус. Возьмите вместо уксуса колу или лимонный сок. Замочите молнию на ночь в уксусе и соде. Используйте смазку для молний.


Pour your seeds into a small plastic cup and fill it with warm water. Allow the seeds to sit for two to eight hours, until they sink to the bottom of the cup. Soaking the seeds breaks down some of the hard coating, speeding up the germination process. You can also try soaking the pepper seeds in weak chamomile tea or a solution made with 1 cup (250 ml) warm water and 1 or 2 teaspoons (5 or 10 ml) of 3% hydrogen peroxide. These solutions are even more effective at breaking down the coating and have the added benefit of disinfecting the seeds. A sterilized, loose-draining potting mix purchased from a garden supply or home improvement store should be sufficient. The hole should be about 1/4 inch (2/3 cm) deep. Drop one seed into each hole and loosely cover it with additional soil. Sweet bell peppers germinate best when the soil temperature is at 70 degrees Fahrenheit (21 degrees Celsius) or higher. If possible, sit the seedling tray on top of a seedling heat mat. Otherwise, place it on a warm, sunny windowsill. Once the surface of the soil becomes dry, spray it down with water. Do not drench the soil, but do not allow it to dry out.

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Замочите семена. Наполните одноразовый пластиковый лоток для рассады почвой. Сделайте дырку в почве с помощью пальца или концом карандаша. Засыпьте семена. Поставьте лоток с семенами в теплое место. Держите семена влажными.


Pour ¼ cup (59.14 ml) of your carrier oil into a measuring cup. If you are using water and alcohol, pour ¼ cup (59.14 ml) of water and add 1 teaspoon (4.92 ml) of the alcohol of your choice, then mix.  You can slightly alter the amount of carrier oil if you are using a small container, but keep in mind that the ratio of carrier oil to essential oil should be about 85 to 15. For instance, for a small container you could reduce the ratio to 17:1. If you want a strongly scented reed diffuser, make the ratio around 75 to 25. Keep in mind that the water and vodka mixture evaporates at a faster rate than carrier oil, so you will have to refill it more. Add 25-30 drops of the essential oil or oils of your choice into the measuring cup. If you are using two different oils, add 15 drops of one oil and 15 drops of the other. Gently swirl the oil mixture within the measuring cup to blend the oils by moving the measuring cup in circles, or use a spoon to stir and blend the oils together. Carefully pour the oil mixture into the container with the narrow opening that you purchased. If your measuring cup does not have a spout, you may want to use a funnel to help transfer the liquid into the container. Add about 4-8 reed sticks into the container. Fan the reed sticks out instead of leaning them all to one side of the rim so that they can work more effectively.

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Отмерьте ¼ стакана (60 миллилитров) базового масла. Добавьте 25–30 капель эфирного масла. Перемешайте масла. Залейте смесь масел в емкость. Добавьте тростниковые палочки.


Powder stains are relatively easy to wash out of clothing, but they’re also easy to grind in! Don’t try to brush or rub away the powder. The safest way to remove excess powder is to blow it off, either by mouth or with a blow-dryer on a low setting. For a small powder spill, a puff of air may be enough to remove the stray makeup completely. If the powder is already rubbed into your garment, you may need to wash the stain out. For powder foundations, a gentle dish soap or liquid hand soap should work just fine. Put a drop or 2 of soap directly on the stain. If you’re worried about how the soap will affect your garment, test it out in an inconspicuous area first. Wet a clean sponge or washcloth, then wring it out to remove excess water. Gently rub the stain to work in the soap and remove the powder. Rinse the cloth or sponge and repeat to get the soap out. After treating the stain, gently blot the area with a dry towel. Be careful not to rub the garment, since this could damage the fabric or grind in any remaining makeup. After spot-treating the stain, wash the garment as usual. Pay attention to the directions on the label in order to avoid damaging your clothing.

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Сдуйте остатки пудры. Нанесите несколько капель жидкого мыла на пятно. Протрите участок влажным спонжем или небольшим полотенцем. Промокните участок ткани чистым сухим полотенцем, чтобы удалить излишки влаги. Постирайте одежду как обычно.


Powdercoating is done with thermoplastic or thermoset polymer powder, and these materials are formulated for bonding with different base metals to give the best results. See the next section for a detailed discussion of the differences between thermoset and thermoplastic coats. What's good for a car may not be good for a small trinket or decoration. It sounds simple, but many people forget this step. The powder coat you apply will adhere to everything (if properly done) on your rig, making sealed surfaces, bearings, clamps, bolts and nuts, etc. useless after blasting. Using bead or abrasive blasting on hard metal, such as cast iron or steel, will remove mill and rust scale, dirt and foreign materials. Chemical solvent cleaning will remove any grease, oil, or paint, and light sanding can be done to finish preparing the surface. Aluminum, magnesium, and other soft alloy metals can be solvent cleaned and wire brushed, or sanded if needed.  For example, you might sand-blast whatever you want to powder coat until it's down to bare metal. This is the first step in the process. If you don't have access to a sandblaster, you can also use a wire wheel, bench-grinder, or even sandpaper. Just as long as you get the material down to bare metal. The next step is to strip the metal of any remaining grime or gunk. You can achieve this by soaking the item in acetone (if the item is small enough) or by wiping it with an acetone-soaked rag. This is done using a "gun" or compressed air sprayer which electrostatically charges the powder material so that it sticks to the grounded base metal object receiving the coating.  These guns are available from various suppliers, and cost as little as $100.  For experimental purposes, you can apply the powder to a flat metal surface by dusting it directly on, and spreading it to a thin, even layer.  Make sure you have your electrostatic charge hooked up to whatever part you are coating. The powder you use won't properly adhere unless it's given a charge to hold onto. After applying the coat...

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Сначала определите тип материала, который вы собираетесь покрывать порошковой краской,  затем выберите подходящий порошок. Разберите все резьбовые или шарнирные соединения, прежде чем начать окраску, уберите все, что вы не желаете окрашивать. Тщательно очистите металл перед покраской. Нанесение порошка на объект, предназначенный для порошкового покрытия. Запекание порошка происходит при температуре, подходящей для используемого порошкового материала.


Powdered cat milk replacer (such as Cimicat) can be purchased from the vet clinic, major pet stores, or on the Internet. Another good milk replacer is KMR. This is the cat equivalent of infant formula, with the same composition as queen's (mother's) milk. The milk replacer has guidelines as to how much to feed in each meal. Do not feed cow's milk to the kitten as the lactose is likely to upset the kitten's stomach. If you have no milk replacement and a hungry kitten, offer some cooled boiled water in a dropper or syringe until you can get to the vet clinic or pet store. The water keeps the kitten hydrated and won't upset her tummy. You can purchase this at a vet clinic, a major pet store, or on the Internet. In an emergency use an eyedropper or a small syringe to drip the milk replacement into the kitten's mouth. You do this much as you would a baby: hold the kitten up straight against your shoulder, or place one hand under its belly. Gently pat and rub its back. Before and after each feed, wipe the kitten's bottom with a paper towel or gauze pad soaked in warm water. This stimulates the kitten to go to the toilet, which otherwise she would not do. Hold the kitten over a litter box and use the towel to rub the kitten's genitals and anal region after every meal. Continue to do this until the urination and defecation is over (when nothing else is coming out).  Rub in just one direction–rubbing back and forth is irritating. Cotton balls or pads are not recommended because they shed. Urine should be pale yellow and odorless, and stools should be yellowish-brown, formed in tiny logs. Dark, pungent urine is a sign of dehydration; green stool may be a sign of over-feeding, while white stool could indicate malabsorption, a serious problem. Call your vet if you have any concerns.  If the kitten does not urinate for 12 hours, take her to the vet's immediately. Most kittens poop once a day, but individual schedules vary. Take her to the vet's if she hasn't pooped in more than two days. In the first two weeks of life the...

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Кормите котят искусственной смесью. Используйте специальную бутылочку с соской для котят. Вызывайте отрыжку после каждого кормления. Помогайте котятам ходить в туалет. Обратите внимание на цвет и консистенцию испражнений. Кормите котят по расписанию. Согревайте котят электрической грелкой, завернутой в ткань. Не кормите замерзшего котенка. Знайте, как нужно ухаживать за котятами, оставшимися без мамы.


Powders are often sold to eliminate unwanted scents on the carpet. However, such powders leave residue in the carpet which can damage it over time. Stick to baking soda if you want to remove an unwanted smell. If there is a particularly bad smell that does not come out with baking soda, use powder very sparingly. When removing a stain, stick to blotting motions. Never rub a stain. This will not remove the stain. It will only succeed in rubbing the stain into the carpet, making it worse. When it comes to carpet cleaning, you get what you pay for. Discount cleaners often do a quick and sloppy job. They  may leave soap and debris in your carpet, causing the damage in the long run. It's worth paying a little more for a higher quality carpet cleaning company. Remember, while carpet cleaning is expensive, you only need to have it done twice a year. When using cleaners to remove stains, find a small portion your carpet that's out of sight. Apply a small amount of cleaner here. Make sure the cleaner does not damage your carpet before using it on other areas of your home.

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Избегайте применения порошков для чистки ковров. Не затирайте пятна. Откажитесь от соблазнительных рекламных предложений об услугах химчистки с большой скидкой. Перед применением любых чистящих средств обязательно сначала проверяйте их на незаметном участке ковра.


Power is sexy. If you have power, people are attracted to you. They admire it, and if possible try to get into bed with power. This is because it creates a way of owning power without having to take responsibility for it and most people crave this.   Speak highly of yourself. Don’t downplay your accomplishments, jobs, or lifestyle. A touch of modesty will go a long way, but be sure to show self-assurance. Getting stuck in a dead-end job is bad for your morale, and worse for you sex life. You might not be in your dream job, location, or situation now, but show that you’re working toward it. Getting stuck in a dead end job shows that you have no interest in your goals. Think more highly of yourself, gain confidence, and exude sex appeal. Don’t stare, but keep eye contact because it shows confidence and comfort.  Direct eye contact doesn’t mean stare. If you catch yourself doing so, look away sheepishly. Have eye contact when words are being spoken but don’t scare someone off by eyeing them nonstop. Even make eye contact as you walk through the room. Glance around and catch the gaze of your peers. To show your power at work, dress in a way that demands all eyes turn to you.  ”Fit” is everything. If your work requires you to wear a suit, be sure to get one that fits. It should hug your body, but not squeeze it. All jackets should be able to button closed, and you should be able to sit easily in all of your skirts or pants. Keep it appropriate. The best way to access this is to look around at your peers. Notice what they’re wearing and keep it as covered as they do. Women, if your bra or panty line is showing at work, it is inappropriate. Men, if you can’t sit without getting a “plumber’s crack,” go get some new pants. Throw in a pop of color. Although work environments are often filled with black and gray suits, if you like color, show it off! Keep the black suit but throw on a bright top. This will help get you noticed.  Stick to one brightly colored piece, it can be overwhelming and unprofessional if you dress...

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Произведите впечатление. Ставьте цели и находите путь к ним. Зрительный контакт. Одевайтесь соответственно. Не стесняйтесь говорить.


Power metal comes in many varieties, so when you're first getting started it's a good idea to listen to a lot of power metal and find out what you like best and what you hope to make yourself. Different styles of power metal use different types of instruments and different arrangements to give their songs unique qualities. Some varieties of power metal music include:  Traditional power metal, which features a basic line up of guitars, drums, bass, and vocals Folk power metal, which flavors the traditional mix with acoustic instruments Thrash power metal, which features hard-chugging thrash rhythms Viking power metal, which features legitimate beards and Norse mythology in the lyrical content Above all, power metal should inspire grand, sweeping visions of fantastical realms, huge, dramatic surges of emotion, and jumbo-sized imagery. In a word, it should be epic. This is one of the characteristics that sets it from many of the other metal genres. When making power metal songs, go big or go home. Your song might find inspiration in any of the following:  Lord of the Rings-style fantasy landscapes and characters Wizards and warlocks Ragnarok and other Norse mythology Sci-fi, H.R. Giger, and H.P. Lovecraft Biblical mythology Power metal songs--like most other kinds of music--probably start from a relatively simple guitar part, chord sequence, or chorus line. It's not often that you'll build a song around a tapping solo. That comes later.  Write a chorus on the piano or acoustic guitar, perhaps in a minor key. Gradually start adding melodic complexity, but don't start adding instruments until you've got the basic melody down, at least for the chorus. You can add more complex parts later. Unlike black metal or grindcore, power metal is typically pretty catchy. Make sure you've got a good fist-pumper for a chorus. Imagine all the metal heads with their fists held high.     Once you've got the chorus, start writing verses, at least trying to get a basic structure for the lyrics. Sing mumbled nonsense before trying to...

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Определите, какой пауэр-метал вы будете писать. Придумайте эпическую тему. Начните с простого. Усложните песню. Подумайте над альтернативной настройкой гитар.


Power metal guitar solos often contain a bar or two that complements or even vaguely resembles the main riff of the song. The challenge is in invoking the memory of the main riff in the listener's mind without aping it too closely and boring the listener. Of course, this is optional - your solo doesn't have to to sound anything like the main riff at all. If you want to write solo bars that play off of the main riff, practice your solo over a recording of the main riff (or have another member of the band play the main riff while you practice your solo). Look for opportunities for counter-melody and rhythmic complexity - try to hit off-beats that the riff doesn't hit and to create interesting harmonies with the main riff. Power metal is know for extremely fast guitar playing, but what's more important than playing at top-speed is playing with control and restraint. A clean, polished solo that's slightly slower than a sloppy, rushed one will always sound better. Gradually increase your speed with time and never bite off more than you can chew when you solo on stage. The ideal power metal guitar solo is a wild, furious, virtuosic all-out musical attack. Harmonics and tapping are two techniques you can use to make your guitar "scream" and to play incredibly fast, respectively. Work on your pinch harmonic and two-handed tapping technique to give your solos extra power. Solos are a great opportunity to take musical chances and wow your audience. Solos that don't just stick to the chord tones of the song's progression are bolder and more interesting, but it takes an experienced guitar player to be able to play outside of the basic chord scales without making a solo that's ugly or discordant. Again, practice makes perfect here - run through your songs' solo sections again and again until you're able to pull off good solos in your sleep. Good power metal guitarists are incredibly talented, polished musicians, but they weren't born that way. Being able to bust out killer solos takes years of practice. Devote yourself to...

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Держите основной рифф в голове, но не повторяйте его. Играйте быстро, но контролируйте темп. Используйте различную технику игры. Используйте творческий подход. Не сдавайтесь.


PowerPoint presentations are useful to provide an overview, a general description of a given topic.  Your presentation should not be encyclopedic.  Don’t go overboard including every little detail, citation, or factoid which may inform the conversation on the issue you’re presenting.  Too much information will burn your audience out and you’ll be left with a bunch of people more interested in lunch than in what you have to say. Keep the presentation about you, not the slideshow.  The slides are there to support what you have to say.  They should be just one part of your presentation, not the whole thing. PowerPoint presentations are at their most effective and powerful when they adopt a clean, minimalistic style.  For instance, if you have one slide whose heading is “Habitats,” with three bullet points beneath reading “Forest,” “Desert,” and “Ocean” with a description of each habitat following, you would do well to instead allocate three separate slides to the three different habitats, and include a summary and image of each on the appropriate slide. Your PowerPoint slideshow should always be designed to reinforce your verbal explanations with visual images.  Sometimes it works to put words on a screen, but generally, your text should be limited.  Do you need the graphics as a starting point from which you will explain results, trends, predictions or specific outcomes?  Are you using visuals merely to keep your audience engaged, to provide humor, and/or to accommodate diverse learning styles?  These and other relevant questions should guide your decision-making process when settling on the right number of slides for your presentation. Go through your entire presentation and ask yourself if you really need a given slide.  If the answer is no, or if you find you can deliver the info verbally instead, eliminate it.

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Указывайте правильное количество информации. Разделяйте сложные слайды на несколько простых. Используйте аудиовизуальные материалы только при необходимости.


Practically any grain, nut, or seed can be turned into flour. Try exotic items such as quinoa, popcorn, acorns, and peas to the more traditional options like rice, wheat, oats, and barley. Fresh, whole wheat berries, rye berries, whole oats and the like can often be found at health food stores, sold in bulk. They'll be white, russet, purple or amber-colored. And it's cheaper by volume than the pre-made stuff, too! Know what kind of flour you want to make. Want whole wheat flour? Get whole wheat berries (they don't look like berries -- that's just what they're called). Want rye flour? Get rye berries. Flour ain't no rocket science! Each kind lends itself to a different use. Spelt, Emmer and Einkorn grains are on the comeback and are healthy versions of wheat, too. For yeast breads, hard red (winter or spring) wheat is best. For breads that don't need yeast (like muffins, pancakes, and waffles), soft white is the standard choice. Spelt, kamut, and triticale work, too. If you'd like to spend hours cranking for your daily forearm workout, you're more than welcome. Or you could throw the seeds/berries/nuts/beans in your blender/food processor/coffee grinder and let it do the work for you. If you do use some sort of electric device, the higher powered it is, the finer your flour will be.  The manual mill really has one advantage: It doesn't produce any heat to damage the nutrients of the seeds. Other than that, it just takes a lot of time. The main drawback of electric mills is that they're just mills and they're a bit expensive (your cheapest one is going to run at about a couple hundred bucks).  The only downside of using a blender/food processor/coffee grinder is that it may not get you the finest quality of powder ("finest" here meaning like small, not of good quality). It all depends on the specific product you're using.

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Возьмите зерна, семена, орехи, бобы...что-то, чтобы размолоть в мягкую массу. Если собираетесь сделать пшеничную муку, узнайте, что лучше подходит для приготовления пищи. Выберите свой механизм измельчения.


Practice any specific skills necessary for your desired job, but more importantly, practice how you interact with potential interviewers. You can practice by yourself or with others. Consider attending mock interviews hosted by colleges or career centers. They will provide you with great feedback on the impression that you give off to potential employers.  When rehearsing potential interview answers, actually say your answers out loud in front of someone, such as a friend or a career coach. This will help you prepare. Your resume should be in 12 point font and free of grammatical and mechanical errors. What you wear to an interview creates an image or perception of the type of person you are, so choosing your attire is very important when presenting yourself as the right person to hire.  Research the company to determine appropriate interview outfits. When in doubt, aim for muted colors and conservative clothing. Make sure your clothing looks neat and avoid things like scuffed shoes, runs in stockings, and Whenever you find yourself doubtful about what to wear, lean towards slightly over dressing, rather than show up looking too casual. If you don't have an appropriate outfit you can go to a department store like Nordstrom or Macy’s and ask one of the sales associates for help. Find out the history, mission statement, founder, or anything you can about the company. You may be asked related questions during your interview and you want to come across as prepared and interested in the company. You most likely will be asked why you want a job with the company you are interviewing for. Make sure you are ready with a good answer and some questions of your own. It is important to ask questions in an interview. Ask about the benefits provided by the employer, such as health insurance, vacation time, and 401k. Interviewing is a time consuming process, and you do not want to risk losing the job you have by taking too much time off to interview for other jobs. Interview only with companies that you are seriously...

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Хорошенько потренируйтесь перед собеседованием. Оденьтесь профессионально. Найдите как можно больше информации о компании, в которой будете проходить собеседование. Посещайте как можно больше собеседований. Продемонстрируйте свою благодарность после собеседования. Размышляйте в процессе.


Practice good sleeping habits to keep yourself at your sharpest. Being well-rested helps you stay alert and focused. Additionally, your brain synthesizes information that you picked up during the day while you sleep, so a good night's rest will help you learn and remember things more effectively. To sleep better, make sure you:  Establish a regular bedtime routine. Go to sleep and wake up at the same times each day if you can. Keep your bedroom dark, quiet, and comfortable at night. Avoid using caffeine and other stimulants at least 3 or 4 hours before bedtime. Turn off all screens (such as your TV, computer, tablet, or smart phone) at least an hour before you go to bed. Spend at least half an hour unwinding before you go to bed. You might take a hot bath or shower, do some stretches, or read a bit of a relaxing book. Choose a diet that is varied and rich in healthy fats, green vegetables, dietary fiber, lean protein, and complex carbohydrates. These nutrients will not only give you the energy you need to stay alert, but can also improve the health and function of your brain. Try healthy options such as:  Fatty fish, like salmon and trout. Nuts and seeds, such as walnuts, almonds, flax seeds, or chia seeds. A variety of vegetables, including leafy greens, legumes (like peas and beans), and colorful vegetables like carrots, radishes, and sweet potatoes. A variety of fruits, such as apples (with the skin on), berries, and citrus fruits. Healthy carbohydrates, like those found in brown rice, quinoa, and whole-grain bread. Having a little caffeine—like a cup of tea or coffee with breakfast—can help you feel more alert and focused, and may even be good for your brain's health. Too much, however, can leave you feeling jittery, anxious, and ultimately less focused and clear-headed. It can also make it harder for you to get a good night's sleep. While most people have trouble thinking clearly after about 6 cups of coffee, people who are sensitive to caffeine may experience ill effects after drinking just 1 cup. Get...

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Взрослым следует спать 7–9 часов, а подросткам 8–10 часов каждую ночь. Употребляйте в пищу  питательные продукты. Умеренно употребляйте кофеин. Уделяйте умеренным физическим упражнениям 150 минут в неделю.


Practice makes perfect is a common saying for a reason. You will not lose your accent unless you consciously work on doing so. Take some time out of your day five days a week to work on the accent you desire to have. You should practice at least 15 minutes, but 30 minutes to an hour is ideal. Use your practice time wisely. Choose a specific thing you want to work on every time you practice. For example, use one day to work on rhythm. Even native speakers are easier to understand when they speak slowly. Do not try to speak at what is considered at a “normal” pace for natives when you are working on your accent. Speak slowly and enunciate. Finish one word and pause before you start the next. You can practice speaking slowly to your partner, a friend, family member, or even to yourself if you're nervous about speaking very slowly when out and about in daily life. Rhythm is about timing within a phrase or sentence. This mainly equates to where we place the strong or weak stress in a sentence. When learning a new accent, it is also important to learn where the stress is placed. Listen to native speakers to get an idea of the rhythm of the accent you're trying to accomplish. If you're working on English, practice where the stresses are in a sentence. For example, “That's the best thing you could've done.” Say that sentence and put the emphasis on the word “best.” Spend some time each day reading out loud in the language you're working on. Sound out each word slowly and carefully as you read. You could read the newspaper, a book, or a comic. Read whatever you like so the experience is enjoyable and productive. Saying the words in front of you out loud will help you pick up on rhythm and work on pronunciation. Choose a short speech or passage from a book. If possible, choose something that you can listen to first in the accent you're trying to accomplish. Turn on a recording device, like your smartphone, and say the passage out loud. Then, play it back to yourself when you're finished. Note what you need to work on...

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Тренируйтесь избавляться от акцента как минимум пять дней в неделю. Говорите медленно. Работайте над ритмом. Читайте вслух. Записывайте свою речь на диктофон. Ставьте ударение на правильные слоги. Смотрите телевизор и слушайте радио.


Practice makes perfect. Remember, practice your routine over and over and over and over. Be patient with your dancers and remain positive. Stay flexible and remain open to altering your choreography if something is not working. Don’t be afraid to accept input from others.  Go through the dance slowly at first. Pick up the pace as the dancers feel more comfortable. When practicing, be enthusiastic so when it comes to the real thing, it feels natural. Make sure you and the dancers are properly warmed-up before rehearsal. Rehearse your piece on the stage or floor you will be performing. Record your practice. Decide how your dancers will enter and exit the stage. Determine where on the floor the dancers should be at various points of the dance--alter your transitions if necessary. During this process, it is important that you step away from the stage and view the piece from the audience’s position. Make sure none of the dancers are obstructed by the building or props. After reviewing the footage from your staged rehearsal, revise your choreography. Perfect the steps and transitions. Make note of areas in which your dancers could improve--are they conveying the proper emotion? Bring your notes to rehearsal and work with your dancers to make the necessary changes. Don’t make too many alterations to the choreography. This can frustrate your dancers and lead to a stressful first performance. Make necessary changes only!

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Репетируйте! Репетируйте на месте выступления. Исправьте недочеты.


Practice mindfulness while eating. Mindfulness is not a diet but a way to be present while eating, break bad habits and bring awareness to habits around eating. Mindfulness encourages you to know when we are truly full and pay attention to your body’s signals that you are full. The benefit of mindfulness eating is decreases over eating meals as well as desserts.  To help with mindfulness, try something new. Often we eat the same breakfast, lunch, and dinner on a regular basis. Try to switch it up with new recipes or vegetables and meats you don't normally eat. Pay attention to each bite. This includes looking at your food, enjoying the look, savory each bite, and spending a moment after to enjoy the experience. Turn off the TV and avoid other distractions so you can enjoy each bite. Your brain needs time to register it is full after a meal. It takes time for the brain to retrieve signals from the digestive hormones. It differs from person to person, but it is recommended to wait 20 to 30 minutes before eating dessert. If you find that you are craving sweets, try an alternative activity that alleviates your emotional triggers or helps provide that break between a meal and something sweet. If you are bored and you want to grab that bag of candy just to fill the time, try one of these other activities:  Take a walk Try mediation Write in a journal Chew sugar-free gum Another strategy for avoiding sweets is to limit access to temptation. This could be removing it completely or putting it out of sight.  Research shows that removing items or at least making it harder to access them decreases consumption. It provides more time to think about if you really, really need or want the sweet. You can try:  Throwing away all sweets and sugar in your house. Hide sweet items on the top shelf making it harder to reach. Place healthier items in sight, such bowl of fruit on the counter instead of a cookie jar.

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Практикуйте сознательное потребление пищи. Сделайте перерыв перед десертом. Найдите альтернативную деятельность. Ограничьте доступ.


Practice on a low beam, or even a line on the floor until you feel confident; falling from a great height can hurt badly. If you're on a high balance beam and feel like you're about to fall, just jump off, it's better to be safe then sorry when you're on a balance beam. Before you get up on a balance beam or tightrope, let your mind flow and concentrate on balancing by repeating "balance" in your head. Good concentration will lead to fewer falls. Always place a mat or something squishy under you, just in case you do fall. Pointing your toes is a wonderful way for you to not fall, because it stiffens your calf muscles as you walk on the beam.

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Начните потихоньку. Задействуйте ваши руки. Сосредоточьтесь. Подстелите несколько матов на местах возможного падения. Тяните носочки стоп.


Practice open body language by smiling at him as he speaks. Keep your arms relaxed and not crossed or tense. Don’t hide your hands when you talk to him. Exposing your hands and wrists to him so he can see the soft skin on your arms is actually proven to be very attractive to men. Head tilting shows you are interested and engaged in him. Avoid looking over his head, around the room, or down at your phone. This will only show him you aren’t interested. Leaning towards him is a nonverbal way of telling him you are engaged. This works well if you are in a group of people, but you want to single him out to let him know you’re interested in him. Leaning towards him will also subconsciously pull him towards you. When we are attracted to someone, blood will flow to our face, causing our cheeks to turn red. This is actually an evolutionary way that your body tries to attract the opposite sex. So blushing in front of the guy will let him know you are attracted to him and send him a signal he will definitely recognize. The positioning of your feet reflect your attitude towards someone. So if your feet are pointed towards him, this is a sign of attraction. If your feet are pointed towards the exit, this may be a sign to him that you are not interested. How you hold your purse when you are with a guy can actually be a form of nonverbal communication. For example, if you are clutching your purse tightly or placing it in front of your body, this shows you are uncomfortable and nervous. But holding your purse loosely at your side or not at all shows you are attracted to him and are relaxed in his presence.

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Улыбайтесь этому парню и старайтесь выражать свою открытость и дружелюбие. Наклоните голову и посмотрите прямо на него, когда он разговаривает с вами. Немного наклонитесь к нему. Не бойтесь покраснеть при нем. Расположите ноги так, чтобы они были направлены в сторону этого парня. Не стоит крутить в руках кошелек или сумочку.


Practice telling a story a few times before you tell it to other people. Then practice the story with a few people that don't matter much before telling it to anyone important. You want to be comfortable telling the story and get a good feel for when to add in dramatic pauses, and when to engage that big, building tone of excitement. Make sure you know the story backwards and forwards and then focus when you're telling it. This is to help keep you from missing details that are important. It also helps keep the story consistent across tellings, which is important if someone is likely to hear the story more than once. Don't turn your stories into "fish stories". You know the ones: where each time you tell it it gets more dramatic and more epic, and the details change to become more mythic and characters become less and less real. Listeners tune out when they hear you tell a story like this. Reel that fish back in and keep your story feeling authentic if you want people to enjoy it. You want to tell your story and a good place and time if you can. Even the best story can be ruined if you have to stop constantly because of distractions. Make sure the environment isn't too distracting or noisy. If someone tries to steal the focus of attention, direct it right back to you. A listener's experience of a story gets even better if they are able to interact and join in the experience. You can ask your audience questions or find other ways for them to interact with the story, if you really want to step up your storytelling. The most important skill to work on is being able to respond to your audience. If they start to get bored, wrap or step it up. If they're really enjoying a particular part, build on that. If they're laughing, give them room to laugh. It's tricky, but telling your story around the experience of your audience will make you a storyteller that no one will soon forget.

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Тренируйтесь. Запомните свою историю. Не приукрашивайте. Контролируйте обстановку. Допускайте участие. Чувствуйте аудиторию.


Practice the piece without any regard to time at first. Once you know the notes and chords and have a good grasp on the order they are played, then you can begin to focus on performing the piece at the appropriate rhythm. Slow practice will make for fast playing.  Set your metronome to 60 or 80 BPM to begin with. Listen to the metronome for a few moments before you begin playing. You may want to tap your feet or watch the metronome to help you keep the time with your internal clock. Music is never equally difficult throughout the entire piece. Some spots will give you more trouble than others. Use the metronome at a slow speed and take it one note at a time until your hands become more familiar with required movements. You can also try adding in the notes one at a time to work out a trouble spot. Begin with just the first note of the piece. Play the note again, then add the second note. Stop. Start again with the first 2 notes and add the third note, and so on. Continue until you reach the end of the piece. Once you feel comfortable and confident playing the piece slowly, increase the tempo. Small increases are the best. Stick to about 5 BPM above the previous setting. Go through the piece until you are comfortable with performing at the higher speed. Then, increase the speed again. Keep raising the tempo slowly until you can perform the song at full speed. Make sure to play consistently with the metronome rather than faster or slower or you may learn to play certain parts of the piece at the wrong pace. Once you feel you have mastered a piece of music, you can try practicing the piece along with the metronome. You may not areas where your performance was not as even as you believed it to be. Work on those areas some more to become a better musician.

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Выучите нотный текст, прежде чем играть с метрономом. Начинайте с низкой скорости. Сфокусируйтесь на проблемных участках. Ускорьте метроном. Проверьте себя.


Practice, practice, practice! To improve your singing voice, it is important to practice every day. Think of singing as an exercise for a voice. If you take a long break from exercising, you’ll be a sweaty, panting mess next time you try to exercise again. Even if you only have time to practice warm-ups in the car on the way to work, that is okay. If possible, set aside specific times every day for practice. It's best to practice for multiple short sessions than a single long session. For instance, practice from 9-9:15, 11-11:15, and 1-1:15 every day. Instrumentalists may be able to practice for hours at a time, but that isn’t the case for singers. An overused, strained voice is not a happy voice. Try to practice anywhere between 30 and s60 minutes a day. You should not practice for more than 60 minutes. If you’re feeling ill or tired, give your voice some more downtime. Do not push yourself if you feel that you can’t practice for 30 minutes. Spend the time you do practice wisely and intentionally so you can get a lot done within 10-15 minutes. There are also a few at-home vocal training courses out there, such as Singing Success, Sing and See, Singorama, and Vocal Release. They are not as pricey as in-person vocal lessons, but be sure to do your research to see which ones have worked for other singers. If you are dedicated to singing, consider taking professional lessons. Find a vocal coach or qualified voice teacher who can help you become the singer you want to be. Check with your local music store or your school music teacher for trustworthy references. Lessons can be costly. Consider how important singing is to you before signing up for lessons. If you cannot afford a teacher, or do not want the dedication that comes with hiring a professional voice coach, consider joining a local choir. You might associate choirs with church, but you can find them across a number of different organizations. Choirs are a great way to learn about singing and meet cool people who share your love for music at the same time....

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Ежедневно уделяйте время пению. Учитесь пению бесплатно. Приобретите курс домашнего пения. Возьмите уроки у профессионала. Присоединитесь к местному хору. Следите за прогрессом.


Practice, practice, practice. That’s the mantra of famous artists across the world, and practice is the sure-fire way to improve your drawings. Even spending a few minutes a day on sketch engages your brain with your art and helps you learn new techniques. If you always have a small notebook with you, then you open up the possibility to draw anything – from people on the bus the nature scenes to awe-inspiring city skylines. You need to practice to be a better drawer, so set yourself up to practice anytime. Pencils come in a variety of ratings that tell you how hard they are and the thickness of the mark. Pencils labeled “H” get progressively harder, and leave fine, faint lines, while those labeled “B” are good for thick, darker lines.  A decent set of starter pencils, available at any art store, might include a 4H, 3H, 2H, H, HB , B, 2B 3B and 4B.  Play around with your new pencils to test how each one feels. Note the differences in the lines and try to incorporate different pencils into different drawings. Use a couple of pages in your sketchbook to experiment with the way your pencils lay down color, how your fingers or tissues blend colors together and how to shade simple spheres. You need to understand how your materials work to improve your drawings and use the right pencil for the right lines. Make 3-4 timelines and practice transitions. How can you use each pen to shade the line from completely black to completely white? While many young artists feel like they can teach themselves how to draw, there are a variety of techniques that can only be passed on by an experienced teacher. Spend time practicing perspective, proportions, and drawing from live models. The time spent in an art studio with an art teacher can help you find mistakes and fix them far faster than you could on your own. However, you do not need to go to classes, you can find many different classes online. So if you like to draw in the comfort of your own home, online can be cheap, expensive, or even free. Check your local art store,...

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Рисуйте ежедневно. Всегда носите с собой альбом для рисования. Купите различные карандаши. Поэкспериментируйте с текстурами штриховки, цветом и растушевкой. Запишитесь на уроки рисования или начните изучать теорию рисования. Срисовывайте изображения с фотографий и других картин. Рисуйте перевернутые рисунки. Изучите объект рисования, который изображаете. Купите деревянный манекен для рисования.


Practicing alone is dangerous because you cannot help yourself to safety if you pass out or begin choking or drowning. To be extra safe, make sure that your partner is CPR trained so if there's an emergency, they're able to help you out. This way you can stand or sit while going underwater. Treading water requires extra energy that uses your precious oxygen. It's also easier to get to the surface quickly in case you need air or have an emergency. If your vision begins to fade or you feel light-headed, go to the surface immediately. Risking your personal safety is not as important as a few extra seconds underwater.

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Тренируйтесь в присутствии другого человека. В первое время тренируйтесь на неглубокой воде. Прислушивайтесь к собственному телу.


Practicing being quiet on your own can help you be more quiet when you’re around people. One way to get some great practice being quiet is to find a hobby where you have to be quiet and preferably by yourself. Try painting, creative writing, yoga, song writing, stamp collecting, bird watching, or really anything at all that requires you to be quiet and to not say whatever is on your mind.  Reading is also great for helping you be quiet as you process the words in front of you. Try going at least an hour without saying anything while you’re pursuing your hobby. Then go two hours. Then three. Think you can go a whole day without saying a word? You may be talking a lot – some may say too much – because you feel like you have so much energy and don’t know how to release it. So, find another outlet for saying all of the things on your mind that can help you get rid of all that extra stuff going on in your head. Working out – especially running – can help you get some great exercise while getting rid of that extra energy. So can taking long walks or cooking. Find whatever works for you. Talking online only fills your life with noise and most of what you say isn’t really that important. If you really wanted to talk to your friend, you would do it over the phone or in person instead of incessantly typing away at your computer, wouldn’t you? The next time you have the urge to go on g-chat to see what your 28th best friend is up to, close your computer and go for a walk instead. Better yet, take a break from Facebook, Instagram, Twitter, and any other social media you may be using all too often. These sites are filled with noise, with people trying to impress each other, and with meaningless words that you may feel compelled to respond to. If you’re really addicted, then spend just 10-15 minutes a day on all of your social media sites instead of spending your time checking them every chance you get. Wouldn’t you rather hear what your closest friends have to say in person instead of hearing what perfect strangers have...

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Найдите хобби, которое требует тишины. Дайте выход энергии другими способами. Боритесь с соблазном общаться  онлайн. Отдохните от социальных медиа. Ведите дневник. Займитесь медитацией. Насладитесь природой. Выключите музыку. Всему свое время.


Practicing prudence means practicing counsel, judgement, and decisiveness. You can be prudent at home by offering counsel to family members who are arguing and using good judgement to try to settle any disputes. Use problem solving methods like active listening, rational analysis, and talking through issues to help your family members reach a compromise.  For example, maybe your siblings are having a disagreement about you should wash the dishes after dinner. Exercise prudence by suggesting that it would only be fair for the person who washed the dishes the night before to be given the night off and given the option of not doing the dishes that night. You can also use prudence to prevent more serious disputes, like a conflict involving money between family members. You may advise your family members to save all their receipts and keep a clear, up to date record on how money is being spent by each family member in the household. This can help to prevent arguments about money and spending down the road. To be prudent with your finances, make sure you keep the household finances organized and up to date by creating a budget. Keep a spreadsheet of all the household spending and costs every month, including items like rent or mortgage payments, groceries, utility bills, and cleaning expenses. You should also note any recreational spending done in relation to your home, such as decorating costs or maintenance costs. Being prudent with your finances will help you to prevent overspending every month and ensure you are aware of where your money is going every month. This will then allow you to make solid judgement calls about how to best use your income to cover your household expenses and manage your money. Make sure you are paying all your bills on time every month, from your utility bills to your credit card payments. Exercising prudence in terms of bills will ensure your finances are in order and you do not fall behind on your monthly expenses.  To help you be prudent with credit card payments, you may consider...

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Решайте проблемы с домочадцами, используя критическое мышление, и старайтесь разрешать все конфликты конструктивно. Займитесь домашним бюджетом. Вовремя оплачивайте счета и возвращайте долги. Откладывайте деньги каждый месяц на депозитный счет.


Practicing what some doctors call "scent therapy" can engage new receptors in your nose, improving your sense of smell over time. Choose several strong smells that are pleasant to you and spend a few minutes every day sniffing each one. After a few weeks, your nose will be able to pick up on these smells more easily. When you start noticing a difference, practice with more smells.   Essential oils are very useful tools when it comes to scent therapy. Chose 3 or 4 oils with smells you like, such as lemongrass, cedar, vanilla and geranium rose. You can also use raw materials to conduct scent therapy. Gather a few small jars and fill each one with a different strong-smelling substance, such as ground coffee, dried basil leaves, a few drops of your favorite floral shampoo, and so on. Keep the lids on the jars when you aren't using them so the smells stay strong. When you conduct scent therapy, you should sniff quickly, rather than deeply inhaling each scent. This way you'll avoid scent fatigue. Another form of therapy you can try is experimenting with identifying different types of smells with your eyes closed. Practicing this over the course of a few months will enhance your ability to distinguish between different smells. Close your eyes and have someone hold different substances under your nose one at a time. See if you can identify the smells.  Start by rotating smells that are quite different, like chocolate, vanilla and cinnamon, or bourbon, orange juice and peppermint tea. As you get better at distinguishing between smells, start working with smells that are more difficult to tell apart, like strawberry, cherry and raspberry, or lemon, lime and grapefruit. When you identify and describe a smell out loud, your ability to perceive it is sharpened. Make a practice of talking about smells as you experience them. Describe them out loud using specific language, the way a wine connoisseur would talk about the characteristics of different wines. Make a point of noticing and talking about everyday smells. For...

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Вдыхайте сильные запахи каждый день. Закройте глаза и вдохните. Описывайте ароматы вслух. Работайте до седьмого пота. Ешьте больше цинка. Проверьте свои лекарства. Вылечите аллергию. Бросьте курить.


Practicing yoga regularly will go a long way toward helping you manage your anger long term. If you have a particularly hostile or irritable personality type, practicing regularly will help reinforce the short term benefits from merely practicing a pose once or twice or going to a class once. You need not go to a class to practice basic yoga, but you might want to go to a class in order to learn more advanced poses.  Try to go to class or practice a routine at least three times a week.  Practice for an hour to an hour and a half when possible. If you can't, even 10 to 20 minutes of yoga at a time can bring down stress levels. Sometimes it can be helpful for beginners to practice yogas with other to get the hang of the types of routines they can try. It is also helpful to assuaging anger if you are feeling the support of the group when practicing yoga. However, if you have a competitive personality, practicing in a group might undermine your efforts. For beginners and more advanced students, watching videos can help you develop a practice as they often include routines that last anywhere from 5 minutes to an hour or more. There are plenty of yogis out there with different styles such as Adriene of the YouTube channel "Yoga with Adriene" which is calm but cheerful, or more exercise focused like Brian Jones of the YouTube channel "Muscle and Mat". Adriene even has a video that demonstrates yoga for when you feel angry. Focus on the breath is a central part of yoga practice. It is essential to focus on your breath to get the most out of the yoga poses you are trying. The deeper the breath the better. Take your time, and continue the exercise until you feel calmer. Keeping a yoga journal allows you to see over time how yoga is affecting your overall anger. It can also be a place to document the pleasures and frustrations of yoga after your regular practice. In addition, writing can reduce the intensity of your anger.

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Write a summary of the previous text in Russian:

Разработайте регулярную практику. Запишитесь на занятия, если вы новичок. Смотрите онлайн-видео, чтобы развивать свою практику. Сосредоточьтесь на дыхании. Ведите журнал йоги или духовный дневник.