Cancer is complex, and every individual has a different case. To help your friend, you need to learn about your friend's  particular type of cancer. If she's not up to talking about it, do some research on your own. You can get information from your doctor or local hospital.  Learn to speak the language. For example, cancer is diagnosed in stages. Find out whether your friend is Stage 1 (non-invasive) or Stage 4 (invasive and most advanced). If it seems appropriate, ask about the prognosis. You don't want to be too aggressive when asking questions, but if your friend seems to want to talk, ask questions to let them know that you are interested and that you care. Once you understand what type of cancer your friend has, you can start to learn about the type of treatment. Often, cancer is treated with surgery. Other times, chemotherapy is the first step. If you don't understand what your friend is talking about, ask. They'll be glad you are concerned.  If your friend is set to have surgery, help them plan their post-surgery care. Make sure she knows you're around to walk their dog. You can also help out by bringing magazines and treats to the hospital. If your friend is going through chemotherapy, you can offer to keep them company during the treatments. Take along a deck of cards or download some great T.V. shows on their iPad. They'll be glad to have distractions. Cancer takes an enormous toll on a person, both physically and emotionally. Learn some of the common issues with which cancer patients deal. By knowing what to expect, you will be better prepared to support your friend.  Be aware that your friend might look physically different. For example, they might suffer from hair and weight loss. Feeling extremely tired is another side effect. Be patient with your friend if they doze off while you are spending time together. They might also be more forgetful than usual, so don't be offended if they forget some details of a story you told them. This cancer diagnosis is difficult for your friend, but it is also...

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Узнайте о диагнозе. Спрашивайте о методах лечения. Знайте, чего следует ожидать. Обратитесь за советом.


Cancer men are usually intuitively aware of how sensitive they are, so they know they can be hurt if they get involved with the wrong people. It might take some time before he opens up to you, but if you're consistent enough with your affections, he should drop his guard eventually. His need for emotional security can be pretty strong, so he will need to sense a certain degree of emotion from you before he can let himself feel the same way. Once he feels certain of your feelings, though, he's more likely to be free and honest with his own. If he fits the mold, your Cancer man will be fairly family-oriented. Talk about your family and encourage him to talk about his. If he senses a shared appreciation for family, his affection for you may grow.  His idea of family might be broader than yours and can include aunts, uncles, cousins, and other distant relatives. Some Cancer men may even take things a little too far and dote on their family members more than necessary. If he gets along well with your family, though, he may also come to love them as his own. Due in part to his love of family, the Cancer male thrives in a warm, cozy environment. It nurtures his spirit and opens his heart. Creating that environment for the Cancer man in your life can encourage him to open his heart to you. Welcome him into your home and show an interest in being a part of his. Spend time with him at home and indulge in plenty of one-on-one time. One interest that most Cancer men share is an appreciation for nature. When you spend a day or evening together, consider going to some spot that will allow the two of you to appreciate nature at its finest. Dragging him to a place he will love demonstrates a highly appealing level of consideration.  A weekend camping trip will probably mean more to him than a weekend getaway to a big city. Parks and other locations with scenic views are great for quick dates. Don't be afraid to talk about the future with him. Cancer men are successful thanks to their ability to think ahead, so they'll...

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Дайте ему время. Поговорите о семье. Создайте уют. Проводите время на природе. Стройте планы на будущее. Посвятите себя отношениям полностью. Относитесь к нему, как к индивидуальной личности.


Cancer research has emphasized the importance of getting your nutrients from food instead of vitamin supplements whenever possible. However, there may be cases where a supplement is a better option for you. Be sure to discuss any supplements you are taking or thinking about taking with your physician.  Take zinc supplements. Most men do not get enough zinc in their diets, and supplements can help keep your prostate healthy. Research has demonstrated that zinc deficiencies can lead to enlarged prostates and that zinc plays a role in the progression of prostate cells to malignancy. You can take 50 to 100 (or even up to 200) milligrams of zinc per day in tablet form to reduce an enlarged prostate.  Try taking saw palmetto berry, made from the berries of the Saw Palmetto plant. This supplement has received mixed reviews from users and the medical field, so talk to your doctor before you try it. Some research has suggested that it may assist in the cytotoxicity (cell death) of human prostate cancer cells.  Note that some research has suggested that taking certain supplements, such as vitamin E, or folic acid (a B vitamin) may even increase your risk of prostate cancer. Other studies has demonstrated that taking many (i.e., more than 7) supplements, even those marked for prostate cancer, may increase the risk of developing advanced prostate cancer. Although the relationship of prostate cancer and smoking has been long debated, tobacco use is believed to cause oxidative damage via free radicals to the body's cells, thus making the link between cancer and smoking plausible. In a meta-analysis of 24 studies, researchers found that cigarette smoking was in fact a risk for prostate cancer. If you are overweight, get yourself on a diet and exercise plan that will get you into a healthy range. Whether someone is overweight or obese is determined by using the body mass index (BMI), an indicator of body fatness. BMI is a person's weight in kilograms (kg) divided by the square of the person's height in meters (m). A BMI of...

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Принимайте пищевые добавки. Не курите. Поддерживайте нормальный вес. Регулярно делайте физические упражнения. Выполняйте упражнения Кегеля. Частая эякуляция.


Cancer women are the definition of the woman waiting for her knight in shining armor. She loves romance, intimacy, and being openly cared for. Cancer men will be romantic and courtly, lavishing you with gifts and coy praise. Though they move slowly, romance is in their hearts. Cancer needs to be shown that you are the real deal. In order to get the ball rolling, you'll need to give it a push first. So grab your white horse and get to trotting. Cancer, in all its dynamic glory, is worth it. Because Cancer is such a cautious sign, it will serve your relationship best to get to know them before you demand any higher level of romance or intimacy. Becoming friends first will allow them to slowly fall for you. Cancer is a very physically affectionate sign. Complement your relationship with small touches, hugs, and subtle -- yet significant -- displays of affection. Warm them up to your touch. They'll love to reciprocate. If you're a girl, you might need to make the first move instead of waiting for him to do it. If you're a guy, be aware that she might have to take more time than normal before she is ready to kiss you. This doesn't mean they're not into you, it just means they need to be drawn out of their shell! Never ask them out in public, as this will make them feel nervous. Ask them out in private. Invite them on a casual, yet fun, date. Nothing with too much pressure or too many stigmas. Just because someone is a Cancer doesn't mean they can't have fun. Try taking them to the beach or swimming pool, since this is a water sign. Cancers are super intuitive when it comes to people and their motivations, so don't waste your time playing hard to get, cat and mouse, or any other variety of mind game. They'll see right through you and know you're not being genuine. Cancers, if they feel comfortable, will be direct with you. They need you to be direct with them, too! If you're presenting an image around them or trying to be mysterious, they will not be having it. They're super good at reading people, so don't even...

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Если вы хотите произвести на кого-то впечатление, то этот знак - точно для вас. Узнайте Рака получше. Сделайте первый шаг. Не играйте с Раками в игры. Создайте для Рака такую атмосферу, чтобы он смог почувствовать себя как дома.


Candles, oil burners, or air fresheners can diffuse a pleasant smell throughout your home quickly.  Light a scented candle or use a scented oil burner if you have one available. Use plug-in or stand alone air fresheners. You can also spray air freshener throughout your house, but the smell won't linger long. This is strong smelling, but not unpleasant. It comes in hundreds of different scents.   To light incense, you will need to light the coated end of an incense stick, holding it by the uncoated end. Wait for the flame to penetrate through the incense, then blow it out. The end of the stick should be glowing red and will produce a strongly scented smoke. These are jars filled with scented oils.   Reed diffusers use bamboo reeds to soak up scented oils. The reeds then diffuse the scent into the air. These can have a very strong, but pleasant smell. You can buy reed diffusers at home decoration stores, and they come in many different scents. These are packets of dried herbs, potpourri, or scented rice. You can also make your own with paper envelopes or jewellery bags filled with laundry powder or a product such as Downy Unstoppables.  Sachets are nice additions to clothing drawers. They will give your clothes a pleasant smell. Try placing satchels of dried lavender or cinnamon sticks around your home for a more natural aroma. An easy DIY method here is put dried flower petals or potpourri in a little fabric sack and place these around the home in various places.   You can also make a wreaths out of rosemary and hang them throughout the house. To create a pleasant scent quickly you can use prepackaged dough.  Choose a type of cookie that you think smells good. This might not be the best solution in summer time when the weather is warm. Take care not to burn your cookies, or this will cause more bad smells! The boiling water will fill the air with the smell of spices.  Fill a pot part way with water and bring to a boil. Add pleasant smelling herbs and spices like cinnamon and cloves. Reduce heat to low and...

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Используйте ароматизированные средства. Используйте ладан. Используйте ароматический диффузор в помещениях, где необходим приятный запах. Используйте ароматное саше для дома. Испеките печенье. Заварите травы и специи.


Canes are the lightest walking aid, and transfer weight to your wrist or forearm. They are generally used to aid light injuries or to improve balance. A cane cannot and should not sustain a large portion of your body weight. Canes come in a variety of forms in order to meet the needs of different users. Variables to assess include:  Grip. Some canes are meant to be held with your palm and fingers, while others can also provide support for your forearm. Whatever you select, make sure the grip feels solid and manageable, not slippery or too big. Shaft. The shaft is the long part of the cane, and can be composed of wood, metal, carbon fiber polymer and other materials. Some shafts are collapsible for easy portability. Ferrule. The tip or bottom of the cane is usually covered in rubber to provide better stability. Some canes have three or four ferrules at the bottom instead of just one; this enables them to carry more weight. Color. Although many canes are plain or unadorned, you don't have to settle for a pedestrian grey cane if you don't want to. You may even be able to find a customizable cane that matches your personality as much as it supports your frame. To select the proper length for a cane, stand up straight with your shoes on and arms at your sides. The top of the cane should reach the crease on the underside of your wrist. If the cane is a proper fit, your elbow will be flexed 15-20 degrees when you hold the cane while standing.  Cane length is usually about one half the cane user's height, in inches, wearing shoes. Use this as a rule of thumb. If your cane is too small, you'll need to bend over in order to reach it. If your cane is too big, you'll need to lean over onto your injured side in order to use it. Neither option is ideal. A perfectly fitted cane will keep you upright while providing support. It sounds counterintuitive, but it's true. If your left leg is hurt, you should be holding the cane in your right hand. If your right leg is hurt, hold the cane in your left hand.  Why is this? When...

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Определите, какая помощь вам необходима. Выберите стиль. Проверьте длину. Держите трость рукой со стороны здоровой ноги. Начинайте идти. Чтобы подниматься с тростью по ступенькам, держитесь рукой за перила (при наличии), переложив трость в другую руку. Чтобы спуститься по ступенькам вниз, держитесь рукой за перила (при наличии), переложив трость в другую руку.


Canned food is the only kind acceptable for an event such as a hurricane; again, check the expiration dates to make sure the food is fresh. Always have these supplies on hand so that you can respond whenever an emergency arises.  Try getting canned food that doesn't require any added water or milk, such as Progresso. Fill up the bathtub with water if you decide to stay home. An average bathtub full of water holds enough water for about three days. It also makes it possible to flush the toilet using a bucket. There is a lot of water in the hot water heater of your home. An average 150-liter water heater has enough water to keep a single person alive for a month. See here for details. An average person needs about 3.5 l of water (one gallon) per day. Pets (dogs) need about 1.75L of water per day. Cats need much less water. Do this as the storm enters your area and you settle down for the long haul. Eat perishables first in anticipation of the power going out. Fill your fridge and freezer with bottled water and sealed non-perishable items. The more full your freezer is, the more items there are to retain the cold and keep the overall temperature down. The same applies to the refrigerator.  Store as much water and fluids as you can in your fridge so that if the power goes out, it will retain the cold longer; hopefully in time for the power to turn back on. Put all the ice that you have in your freezer into plastic bags. Fill all spaces in your freezer with bags of ice. Freeze water bottles, too. See How to keep foods frozen during a power failure for more details. Be sure that you are well supplied with any prescription drugs that you or your family takes on a regular basis. Some insurers will not honor refills until the last refill is nearly used up or has run out.  If necessary, drugs must be purchased without insurance; weeks may go by without the ability to get refills, putting your health at risk. If you’re in hurricane season, always have extra medication just case a storm comes in and all the pharmacies...

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Купите достаточно еды и воды, чтобы продержаться несколько дней. Подготовьте холодильник и морозильник. Запаситесь необходимыми лекарствами. Удостоверьтесь, что у вас есть предметы первой необходимости. Возьмите с собой запасы. Проверяйте предметы первой необходимости на случай чрезвычайной ситуации каждые пару месяцев.


Canning jars are the easiest containers for pickling eggs. They can be ordered online or bought at kitchen-supply stores. They are designed to seal tightly, preventing any contaminants from entering the jar. It is important that the canning jars are sterile to prevent the risk of disease.  Wash the jar in hot, soapy water and rinse well. Then place the jars on a cookie sheet in the oven at 140 °C (284 °F) for 20-40 minutes. The eggs and pickling brine should be added as soon as the jars are removed from the oven. Place the eggs in a pan and add cool water. There should be about 1.0 inch (2.5 cm) of water over the eggs. Bring the water to a boil, then remove the pan from the heat and cover. Let the eggs simmer in the water for 14 minutes. If you are using extra-large eggs, let them simmer for 17 minutes.  When they are done simmering, rinse the eggs with water to cool them down. Then remove the shells to prepare the eggs to be pickled. For ideal results, add the brine as quickly as possible.  A basic pickling recipe uses 1.5 cups (350 mL) water, 1.5 cups (350 mL) distilled white vinegar, 1 crushed garlic clove, 1 tablespoon (15 mL) pickling spice, and 1 bay leaf.  To prepare the brine, mix the water, vinegar, and pickling spice in a medium saucepan and bring them to a boil. Mix in the bay leaf and the garlic. Turn down the heat and let the brine simmer for 10 minutes. Immediately place the jars into the refrigerator. The eggs will need to be refrigerated in the brine for 1-2 weeks before they are ready to be eaten. A 1 US quart (950 ml) jar will hold about 12 medium-sized hard-boiled eggs.

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Простерилизуйте банки в духовке. Сварите и почистите яйца. Приготовьте рассол. Поместите яйца в стерилизованную банку, залейте их рассолом и плотно закрутите крышку.


Cantaloupe is a delicious, sweet, and juicy fruit that you can eat in wedge or chunk form. You can also cut chunks of cantaloupe and add them to a cocktail with other favorite fruits. You can pair cantaloupe with any fruit you like, and some popular additions include:  Blueberries, strawberries, and blackberries Bananas Pineapple and mango Honeydew and watermelon Peaches Kiwi Cantaloupe can also be eaten with green salads, and it pairs well with a variety of vegetables and lettuce types. You can either add cantaloupe to any of your favorite salads, or make a cantaloupe salad by combining:  Chunks of cantaloupe Sliced cucumber Diced red onion Toasted sesame seeds A drizzle of olive oil and rice vinegar Salt and pepper, to taste Because melons are so juicy, they're great in smoothies. Throw chunks of cantaloupe into a blender with other fruit and whiz it up to make a delicious drink. For a refreshing summer smoothie, add a few ice cubes as well. To make a more filling breakfast smoothie, add:  Dairy or non-dairy milk or yogurt Nuts Hemp hearts or other seeds Protein powder Melon or cantaloupe soup is a delicious soup that's ideal as an appetizer for warm summer nights, because it's served chilled. You can also whip up large batches and bring it for picnics, barbecues, and potlucks. You've probably tried tomato salsa before, and may have even dipped a chip into a pineapple or mango salsa, but you can also make a tasty salsa with cantaloupe. It's a delicious condiment or dip that you can eat with:  Tacos  Burgers Hot dogs Nachos Fish

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Ешьте дыню саму по себе или с другими фруктами. Добавляйте дыню в салаты. Готовьте из дыни смузи. Приготовьте из дыни суп. Сделайте из дыни сальсу.


Cantaloupes, also known as muskmelons, are available in dozens of cultivated and heirloom varieties, and grow best in hot weather, at least 2-3 months of consistent warmth. Cantaloupes love very sandy and loamy soil with good drainage, and a pH of around 6.  Varieties good for cooler climates include Hale's Best, Sarah's Choice, and Eden's Gem. Varieties noted for their flavor include Hearts of Gold, Ambrosia, Athena, and Honey Bun. Pay particular attention to the time to maturity listed on the seed package. Most of the time, you won't buy cantaloupe starts, you'll purchase seeds and start them yourself. On the seed package, pay particular attention to planting advice and information about keeping them safe, and pay particularly close attention to the length of time to maturation. If you want to save cantaloupe seeds from a particularly-delicious melon for planting, scoop them from the flesh and soak them for two days in cool water, then dry them thoroughly on a paper towel. Store them in a clean, dry jar in a cool, dark environment until you're ready to start your melons. While viable for around two years, it's usually best to plant seeds within the year. The most important part of planting and growing cantaloupe is warm soil and enough space. The vines need some room to spread out, regardless of whether you plan on trellising or letting the melons mature on the ground, so you'll need a fairly wide bed, depending on how large a crop you're going to plant. It's a common misconception and fear that cantaloupes will cross with other members of the same family, including cucumbers, other melons, squash, and pumpkins. They won't. Don't worry about planting your vining fruits in the same area of your garden plot. Most strange or bland-flavored cantaloupe is not the result of accidental cross-breeding, but the result of environmental factors or other problems. Lay compost or well-rotted manure evenly on your planting bed to create a rich feeding area for the cantaloupe. 6-8 inches of well-tilled soil is...

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Выберите сорт, который будет самым подходящим для вашего климата. Выберите подходящее место для посадки. Подготовьте почву. Вы можете сначала вырастить рассаду дома. Сделайте для дыни небольшие холмики из земли. Посадите дыню.


Canvas frames are also sometimes referred to as stretcher bars, which feature pre-cut slats that you can slip together to create the frame. This is the easiest way to customize the frame to fit your purposes and put it together quickly. Most professionals use stretcher bars. DIY frame kits like EasyWrappe are prefabricated in a variety of different sizes that will allow you to quickly fix a canvas to a frame with no outside tools, other than an X-Acto knife to trim the excess canvas. While you have to pick from a limited variety of sizes, you can stick the pre-cut wood bars to the canvas and fix them in place in less than five minutes. Get enough canvas to fit around the frame by at least six or eight inches on each side, depending on the width of the frame. It's essential that you have enough overlapping canvas to attach to the back side of the canvas, or the stretching won't work. Measure the dimensions of the frame you have, or of the eventual canvas that you want and purchase or cut a larger size of canvas, accordingly. Unprimed, sometimes referred to as “ungessoed” canvas is easier to stretch than primed or “gessoed” canvas. For the best results, buy ungessoed canvas and prime it later. You'll need a few basic tools to complete a canvas stretching job properly. Try to get the following supplies:  A spray bottle filled with plain water. It’s common to dampen the back of the stretched canvas. As it dries, it will shrink and thus tighten the canvas even more. Gesso. This primer is commonly used to treat the canvas after stretching. It's a white paint mixture, made of gypsum, chalk, and other ingredients, available at most art supply stores. Specialty pliers used for canvas stretching. Available at most art supply stores, canvas pliers have flat surfaces that can be used to easily stretch canvas without pulling holes in the material. Staple gun. Regular desk staplers are not sufficient for stretching canvas. You need a heavy-duty staple gun to plant staples into wood and carpentry staples capable of gripping...

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Купите подрамник или сделайте его самостоятельно. Купите холст подходящего размера. Купите прочие необходимые инструменты. Разрежьте холст.


Capricorn men are calculating. They need a lot of time to think before they make decisions, especially when it comes to relationships. If you notice he starts to pull away or go cold on you, don’t panic. It might mean he likes you, and he’s just taking time to figure out whether you’re the one he wants to be with. Keep in mind that if you confront him about being distant, he may not tell you the real reason he's pushing you away. Capricorn men aren’t interested in short romantic flings — they’re looking for someone to spend their lives with. If a Capricorn man likes you, it means he wants to be together long-term. If you've told him in the past that you're not looking to settle down and you only want a casual relationship, he may not be interested in you.  If he thinks you're not interested in a long-term relationship but you've changed your mind, casually mention it to him so he knows you're ready to settle down with someone. You could casually say, "I was enjoying dating around for a little while, but lately I've been wanting to find the right person to settle down with." Capricorn men aren’t always good at sharing their feelings up front. They wait until they’re really close with someone before they fully open up. If you're feeling closed off from him, that doesn't mean he's not into you. It just means you'll need to get closer with him before he shares everything with you. It may help if you take charge and tell him about your feelings for him first. It might make him feel more comfortable being vulnerable with you. Capricorn men are in no rush to be in a relationship. They’re extremely patient, and they think long and hard about whether or not they want to be with someone. Just because you’ve been friends for a long time and he hasn’t confessed his feelings for you doesn’t mean he doesn’t have them. If you really like him, try to be patient while he sorts things out. Focus on being his friend and spend your time together getting to know him more.

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Знайте, что он может оттолкнуть вас, если вы ему небезразличны. Помните, что он ищет возлюбленную на всю жизнь. Не рассчитывайте, что он будет открыт в общении на первых порах. Необходимо подождать, пока он не соберется с мыслями.


Capricorn men are usually reserved and quiet, but they do open up and show their humorous side with people they really like. If he tells you jokes, teases you, or acts silly when he’s around you, it could be a sign he’s into you.  Next time you see him, try telling him a joke or teasing him and see how he reacts. If he laughs and starts teasing you back, it could mean he likes you. Make sure you smile and laugh when you tease him so he knows you're just kidding around and being flirtatious. Capricorn men can be shy and distant around others. They don’t open up easily, and they’re very strategic about who they trust. If a Capricorn man shares his secrets with you and talks to you about his personal problems, there’s a good chance he likes you.  If you're always the first person he goes to when something is wrong, it could be a sign that he likes you. Check your texting and social media conversations. Do you exchange short, surface-level messages, or does he talk a lot about what's going on in his personal life? Once a Capricorn man decides he likes someone, he doesn’t take well to people getting in his way. If he seems moody or upset whenever you focus your attention on others, it could mean he wishes you were talking to him instead. Pay attention to how he acts when you're talking to others. If he glances over at you a lot or interrupts your conversations, it could be a sign that he's jealous. Capricorn men cherish their personal space and belongings. They don’t let just anyone into their home. If he's inviting you over to his place, it's a sign that he really trusts you. If he gives you rides in his car or lets you use his stuff, it could also be a sign that he trusts and likes you.

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Обратите внимание на то, любит ли он пошутить в вашем присутствии. Определите, насколько он с вами откровенен. Обратите внимание на то, ревнует ли он, когда вы флиртуете с другими мужчинами. Если он приглашает вас к себе домой, считайте это хорошим знаком.


Capricorn men like to take charge, so let him control things at first. Once you have satisfied his desire to conquer, then show him what you can do.

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Позвольте ему доминировать над вами в постели.


Capricorn men love to work, and sometimes they value working over other aspects of life, like friendship and romance. If you want a Capricorn man to like you, be there for him when it comes to his work. Encourage him to tackle new projects and cheer him on when he accomplishes things. For example, if he’s been wanting to apply for a promotion at work but he’s doubtful he’ll get it, be supportive and tell him he should go for it. When Capricorn men are looking for a partner, they think ahead to the future. They want someone who will fit in with their life plan. By telling a Capricorn man what your priorities and goals are for life, he’ll see that you care about the future too, and he’ll be able to decide whether you both could come together and pursue your goals as a team. For example, you could casually bring up that you’re interested in having kids someday, or that you’re interested in settling down and pursuing a career. Capricorn men are stubborn, and they’re not interested in being someone’s project. If you try to pull him away from his work or pressure him to be more sociable and outgoing, it could backfire and cause him to dislike you. Capricorn men like people who can fit into their plan, and they’re usually not willing to change that plan to accommodate others. If you want a Capricorn man to like you, part of that is accepting who he is.  It’s OK to expect him to compromise with you sometimes. Just don't try to change who he is as a person. For example, it's OK to ask him to go out with your friends on occasion, but you wouldn't want to pressure him to go out every weekend if he's not interested.

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Поддерживайте его в работе. Расскажите о собственных планах и мечтах на будущее. Не пытайтесь его изменить.


Capricorns are naturally ambitious, hard-working people. Most will enjoy discussing their professional goals and the progress they've made toward them. Try talking to her about whatever she's doing to get ahead in life — whether this includes a nine-to-five job or personal projects like art, writing, etc. — and don't be surprised if she's ready to talk about these things at great length.  Work may be a topic that you find boring, but don't have to sound like you're asking her robotic questions at a job interview when you talk to her about hers. In fact, with some creativity (and an air of gentle mischief), you can add a little flirty zest to these normally dry questions. Here are just a few examples:  Bland questions: "Where do you work?" "What do you do?" "Do you enjoy that?" "Where do you see yourself in five years?"  Zesty questions: "So, what's your plan for making your first million?" "What's your next step in life?" "Are you more of a Gordon Gekko person or a Lorenzo Anello person?" Because they value ambition and determination, most Capricorns respect someone who's worked hard and achieved big successes. However, Capricorns are modest and conservative at heart, so they're unlikely to respond well to extravagant boasting. Instead, try dropping subtle hints about your accomplishments by working them into the conversation naturally. See below for a few examples:   Blunt brags: "You see these shoes? These are real alligator skin." "We should go cruising in my new Bugatti this weekend." "I just won employee of the month at my dad's real estate business for the fifth time in a row!"  Subtle sweet-talking: "I'm hoping to use my signing bonus to do something nice for us." "I only wear this watch on special occasions — I bought it for myself when I got my Master's." "I don't usually do this, but I like to enjoy something nice after things go well at work." Capricorns aren't generally people who will shy from a little friendly sparring. Planning dates that involve some degree of competition can lead to great fun...

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Разговаривайте с ней о ее работе или личных проектах. Искусно выложите на стол ваши собственные профессиональные заслуги. Играйте на ее врожденном чувстве соперничества, но аккуратно. Дарите ей полезные подарки, которые она будет использовать. Время от времени устраивайте ей высококлассные вылазки.


Capricorns have a suspicious nature. If you press him too hard for information, you will likely have a difficult time earning his trust. You will want to avoid prying about his past or other areas that are too personal if you haven't yet won his trust. The first thing you have to learn in order to love a Capricorn man is to be patient. A Capricorn man will not give his love to just anyone. He will trust gradually as you show him that you are just as dedicated to commitment. If you have a date at a specific time, don't be late. A Capricorn man likes to make firm plans and seeks out dependable partners that will see things through. Breaking plans or changing things at the last minute without discussing it will likely frustrate him. This will help you to get beyond a Capricorn man's formal exterior and engage the quirky, charming man inside. Capricorn men often very reserved,  witty and have a dry sense of humor, so spark up quiet, intelligent conversations. Choose outings that make a good environment for conversations. Capricorns prefer quiet dinners out or at home. Avoid bringing him to a loud bar or party. He will just get bored or annoyed. A Capricorn man is very sensual, but his drive for social status and success will ultimately determine if he thinks of you as a potential partner. Avoid wearing clothes that are too tight or revealing. Dress in mature, conservative clothes. Pick out something you would wear to dinner with his parents.  You don't need to be a stunner to get his attention. Capricorns prefer intellect over beauty. If you have glasses, wear them. They can make you seem more intellectual. You are likely to find a Capricorn man at places where he can climb the ladder and better his social status. This means you aren't likely to find a Capricorn at usual dating spots like bars or night clubs. His idea of an exciting night out is very likely the company holiday party. Look for a Capricorn man at work-related events or networking conventions, or social events like a charity drive.

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Не копайтесь в его личной жизни. Проявляйте терпение. Не срывайте планы. Ведите интересные беседы. Одевайтесь элегантно. Посещайте деловые мероприятия.


Capture test images to determine what ISO is needed. ISO determines how much light the lens allows through while capturing images, and how quickly the image can be captured. You should use low ISO for brightly lit, slow moving, or still subjects. Increase your ISO to capture images in dim lighting or those that are moving quickly.  Many new photographers stay away from high ISO shots because they allow more light through producing a “busy” image. However, these images are often easier to edit later as there’s more information to work with.  If it’s very bright in your location or you’ve set up artificial lighting, a low ISO is likely adequate, For darker areas, you’ll likely need to use a higher ISO. Most cameras have a base ISO of about 200. ISO increases by doubling, so the next ISO would be 400, then 800, etc. This essentially doubles the lens sensitivity, allowing more light through and capturing the image more quickly. If you need one second to capture an image with a base ISO of 100, you’ll need one eighth of a second to capture with an ISO of 800. If you’re an experienced photographer, you likely have a variety of photo composition methods that you use regularly. For those who are new to photography, learning a basic technique like the rule of thirds is typically a good place to begin. The rule of thirds is the idea that every photo can be broken down into nine specific areas by creating three vertical sections and crossing them over with three horizontal sections. Then, try to place your main subject in one section with a focal point where the sections cross.  Even snapping candid shots, which you may need to capture quickly, take a few moments to think about how objects are placed to make the most impact. Always think about how the main subject’s surroundings play into the overall image, and try to create different levels and points of interest. You can change composition as part of the editing process in some cases, so if you can’t line up the shot just right, don’t let it deter you from capturing...

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Проверьте освещение. Подумайте о композиции. Отснимите больше фотографий, чем вам может потребоваться. Позвольте идее вашего эссе развиваться в ходе работы над ним.


Captured leprechauns are said to give you three wishes and a gold coin. Leprechauns are tricksters. There are many Irish fables about people choosing wishes that backfire.  For example, there was a man named Seamus from County Mayo who wanted to be the richest man on a tropical island. But he found himself alone on the island and ended up using his third wish to return to Ireland. Leprechauns will trick you by twisting the mind. They are smart and will try to confuse you into making the wrong wishes. Don't trust them because they are devious. Leprechauns are said to be part of a fairy world made up of little people and who are called the Luacharman. They are known as tiny shoemakers, cobblers for the fairy world. Sometimes they are called the "wee people."  Leprechauns are connected to gold. It's believed they watch the golden treasure left by Danish people who invaded Ireland more than 1,000 years ago. So if you catch one, according to legend, the leprechaun will have to tell you where the gold is hidden because he is compelled to tell the truth by fairy law. Look the leprechaun in the eye. According to Irish folklore, fairy law holds that Leprechauns must also be courteous. But if you look away from it, the leprechaun is freed from these rules and likely to vanish. This will help you catch them, and figure out what to do with them when you do. For one, leprechauns rarely travel in groups. They are solitary creatures.  Leprechauns are male. They are said to be friends of the robin. They like to drink alcohol, which is one reason some leprechauns are evil. But they are generally harmless, if a bit mischievous. There is nothing to fear. They are old-fashioned and a bit shabby. They don't like conformity so if you catch one it will probably have something like a green jacket and red pants. They wear tall hats and have shoes with big buckles on them.

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Помните о хитростях, которые используют лепреконы. Узнайте, что представляют собой лепреконы. Учтите повадки лепреконов.


Car seats are tested for their performance in crashes, and various safety organizations publish the results. These organizations and safety ratings vary by country; Australia, for example, has some of the strictest safety ratings for car seats. In Canada, Transport Canada publishes information about car seats. In the United States, consult Consumer Reports or the Insurance Institute for Highway Safety for information about safety ratings. Additional information can also be found at the National Child Passenger Safety Board’s website. If a particular car seat has defects in it, its manufacturer may have issued a recall. The car seat would then be returned to the manufacturer for a new seat or a refund. When you are looking into different car seats and brands, check to see if there have been any recalls on the particular car seat model or the brand itself. Search online for “car seat recall” to find the most up-to-date information. All car seats have basic features that will ensure a solid level of safety and comfort for your infant. Many car seats do, however, have additional features. These might include additional side-impact cushioning, extra padding all around the seat, or an anti-rebound bar at the foot of the car seat. At the end of a major crash, during the rebound, the car seat might bounce up and hit the seat in front of it. The anti-rebound bar, available in newer seats, is intended to minimize the impact that the car seat will take. There should be one strap per limb: one for each upper arm and one for each thigh, as well as one for the area between the child's legs. There are alternative restraint systems, such as plastic shields and T-bar restraints, but the strap system is more customizable, which can make the seat more comfortable for your child’s size. Starting in 2002, all infant car seats were required to be compatible with the LATCH system, which stands for Lower Anchors and Tethers for Children. The LATCH system allows infant car seats to attach directly into a car seat rather than being...

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Выясните, какие есть маркировки по степени защиты. Узнайте, отзывались ли кресла в прошлом. Оцените характеристики кресла, связанные с безопасностью. В детском кресле должно быть надежное крепление. Выбирайте кресла с системой LATCH, если у вас американская машина, и ISOFIX, если машина из других стран. Покупайте или берите попользоваться бывшие в употреблении кресла только у родственников и  друзей, которым вы доверяете.


Caramel sometimes keeps its shape until after you stir it. Open the slow cooker and give the caramel a stir with a rubber spatula. If you don't see any lumps, you're all set. If you do see lumps, let the caramel cook longer.  Depending on how many lumps there are, you may have to cook the caramels for another 15 to 30 minutes. You can keep the caramel in the slow cooker for up to 2 hours on a WARM setting. This is great if you're dipping lots of caramel apples or serving it at a party. Be sure to let the caramel cool to room temperature first, however. If you put hot caramel into the fridge, the temperature inside the fridge may rise and cause the food to spoil. Use the caramel within 3 months. You can reheat it using whatever method you want.

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Перемешайте и при необходимости оставьте карамель вариться еще. Перелейте остатки карамели в банку и храните ее в холодильнике.


Carbonization can contribute to gas—not something you want when you already have stomach discomfort. Additionally, soda often contains citric acid and sodium benzoate. These chemicals can bother a sensitive stomach, so it’s best not to drink soda when you don’t feel well. These substances can really irritate your stomach and contribute to acid reflux along with loose stools. Chocolate may also contain milk or nuts which are not easy to digest for many people. It’s a good idea to stay away from chocolate and items with caffeine, such as coffee or energy drinks, when your stomach is upset. High fat foods can contribute to bloating and make you feel really full. Fatty foods include meats, soft cheeses and fried, oily foods like french fries. These foods will probably make you feel even worse, so don’t eat them when your stomach is upset. Foods that contain a lot of acid like citrus and tomatoes can make acid reflex feel more intense, which may intensify your pain. They can also be irritating to a stomach that is upset. Avoid things like spaghetti sauce, orange juice and other tomato products while your stomach hurts. These foods can be irritating and contribute to nausea. However, if you are used to eating spicy foods, then eating them with an upset stomach might not cause as many problems for you than for someone who is not used to them. Just be careful when you start to eat spicy foods again that your stomach does not react negatively. Alcohol can contribute to acids in your stomach. Additionally, alcohol is difficult to digest and metabolize and may really irritate your stomach. It is best for you and your stomach that you do not drink alcohol when your stomach hurts or you are already nauseated.

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Не пейте газированные напитки. Откажитесь от шоколада и кофеина. Не ешьте жирную и жареную пищу. Не употребляйте продукты с высоким содержанием кислоты. Откажитесь от употребления острых или пряных продуктов. Откажитесь от алкоголя.


Carbs don’t have to be completely banned from your breakfast plate. Actually, multigrain carbs can be a rich source of fiber and are important energy sources for the start of your day.  Instead of going for frozen, pre-packaged waffles which can be loaded with unnecessary sugars and oils, make an extra batch of part whole-grain waffles and freeze them in individual plastic bags. You can pop your homemade frozen waffles into the microwave or toaster/toaster oven just like the store-bought ones. Swap out your maple syrup and whipped cream toppings for fresh fruit, plain yogurt, and some nut butter spread on top. This classic breakfast staple hits the marks for fiber and keeping your full, and it’s easy to mix in other ingredients like nuts and dried fruits to boost protein and other nutrient factors, too.  Use plain rolled oats, steel-cut oats, or a mix of barely, rye, and other grains. Cook your oats until tender in a little water or milk. Water has less calories, but milk has more body and flavor. You can cook your oats on the stovetop or microwave. Ditch the sugary instant oatmeal packs; it’s super easy to just make your own. Portion out your oats and toppings of choice, and seal them up in plastic bags. Keep them in the refrigerator until your ready to heat and eat in the morning. Oats are naturally gluten free, but can sometimes become tainted when processed in facilities with gluten. If you have an allergy,be sure to check the labels and make sure your oats are certified gluten-free. There’s plenty of low-sugar, high fiber, and even protein enriched boxed cereals on the market that can be great breakfast fixes. Pour on some soy milk and sprinkle on some fruit, nuts, or seeds for extra nutrients.

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Приготовьте мультизлаковые вафли. Начните день с теплой овсянки. Мыслите шире.


Card counters are notorious for playing blackjack for hours and hours, often without eating or enjoying the amenities available at the resort. Acting like a tourist just looking for a simple good time may take the suspicion off of you. You want to blend in. Busting out your three-piece Armani suit is not what you want to do when starting your card counting career at your local casino. Leave the Italian suede at home and act like a regular Joe. Dealers are trained to shuffle the deck upon an unexplainable increase in the bet. For this reason, only up your bet in small increments and at seemingly random points in the game. This may seem counter to making money, but if you get thrown out, you'll be making zero. No, card counting isn't illegal, but it is heavily frowned upon and you can be asked to never return. This is why we had you practicing with the TV, radio, and several messy, loud-mouthed children. If you are so busy counting your lips are practically moving, it's a dead giveaway. Go ahead, get a drink, make small talk. Enjoy yourself.  Counters have a reputation for being "zoned in" to the game.  He will remain fixated on their cards while everyone else is looking at a gorgeous woman. Don't be that guy. You need to be proficient enough at counting that you can carry on a conversation.  Chat with the dealer about how their day is going.  If the pit boss comes up, chat with him, too. Many dealers know how to count cards.  A dealer that likes you will be more likely to wait before shuffling on a favorable deck and shuffle sooner on a bad one. A dealer can help you or hurt you.  Motivate the dealer to be for you. Same goes for the entire pit crew -- get them on your side, your not-so-heinous crime may slide under their radar. At any time, there are hundreds of cameras going on in the casino in addition to the eyes of the dealers, those in the pit (behind the tables), and the security staff. If they'll catch a waitress for serving a customer every 18.37 minutes, they'll definitely have the attention span to...

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Действуйте как турист. Позвольте вашей ставке продвигаться, если вам нужно ее увеличить. Делайте вид, что вы интересуетесь чем-то помимо игры. Советуйтесь с дилером. Следите за тем, кто как на вас смотрит. Делайте все медленно.


Cardboard is an excellent building medium for beginners. It’s also great if you’re on a budget as many of your building materials can be found around your home. However, models built from cardboard won’t be as durable or sturdy as models built from other materials.  Empty cereal boxes, paper towel tubes, and toilet paper tubes are great cardboard building materials.  Adhesives include masking tape, craft glue, and spray adhesive. Other household materials such as tin cans and scrap paper can be used as well. Craft foam, also called foam core, is sold in thick sheets at craft stores. This medium will create sturdy and lightweight structures. However, some beginners have difficulty cutting the foam. If you’ve never used foam before, buy extra sheets to practice on. To work with foam, you will need:  A sharp craft knife for slicing the foam  A heated foam wire cutter for cutting large pieces of foam (optional) Tacky glue, a hot glue gun, or a liquid adhesive Wood is the best choice for large, sturdy castles. These castles can last years if they’re built properly. However, beginners may find woodworking difficult and expensive. Tools for woodworking include:    A circular saw for cutting the wood A hammer A screwdriver Wood glue Nails and screws of various sizes Before designing your castle, consider any factors that will affect your design. For example, consider your space limitations. This includes your workspace and the display space. If your design is too large, you won’t have anywhere to put your castle. Other things to consider include:  What are the limitations of your building medium? For example, paper castles won’t last as long as wooden castles. How big is your budget? Paper castles are cheaper than foam or wooden castles. How much time can you devote to your project? Wooden castles are very sturdy, but they will take weeks to complete.

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Решите, будете ли вы использовать картон. Подумайте о применении пенопласта или фоамирана. Возьмите за основу древесину. Учтите имеющиеся ограничения.


Cardiac arrest is one of the most common reasons for a person to collapse and become unresponsive for no other obvious reason, such as due to a car accident. Providing CPR (if necessary) while waiting for the arrival of paramedics can double or even triple a person’s chance of survival in the event of cardiac arrest. Find out if anyone in the immediate vicinity is CPR certified. If the person isn’t breathing or has stopped breathing, then the first step is to check his airway. Place one hand on his forehead and the other underneath his jaw. With the forehead hand, slide his head backward and tilt his jaw with the other. Watch for any signs of his chest beginning to rise and fall. Place your ear over his mouth and feel for any breath on your face.  If you can easily see something in his airway when you look into his mouth, then try to remove it, but only if the object is loose. If the object is clearly lodged, then do not try to remove it from his throat since you may inadvertently push the object farther down his airway.  The reason we check the airway first is that if there is a blockage (or an obstruction, such as often happens in choking victims), and if we can easily remove it, our problem is solved. However, if there is not, check for a pulse and, if there is no pulse (or if you cannot find one and are in doubt), immediately begin chest compressions. Head-tilt chin-lifts should not be done on skull, spine, neck injuries. Instead, use the jaw-thrust method, in which you kneel above the person's head and place your hands on either side of his head. Place your middle and index finger along his jaw bone and gently push it upward so that the jaw is jutting forward, as though he has an underbite. Current CPR standards place the emphasis on chest compressions with a ratio of thirty compressions for every two rescue breaths. Begin chest compressions by:  Placing the heel of your hand on the person’s breastbone directly between his nipples Placing the heel of your opposite hand over the top of the first...

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Спросите, нет ли среди окружающих человека, который умеет делать сердечно-легочную реанимацию. Проверьте дыхательные пути пострадавшего. Приступите к закрытому массажу сердца. Снова проверьте признаки самостоятельного дыхания у пострадавшего (делайте это примерно каждые 2 минуты). Продолжайте сердечно-легочную реанимацию до прибытия медиков.


Cardigan is a free and reliable open-source service that will delete every tweet in your Twitter account. Cardigan, like all Twitter deletion apps, can only manage your last 3,200 tweets. However, it's possible to grant Cardigan access to the remaining tweets.  If you are not signed into Twitter yet, you'll be prompted to sign in instead. Once you click the button or sign in, Cardigan will begin retrieving your tweets. This can take several minutes depending on your number of tweets. This button is at the top of the page. Remember, deleting your tweets is permanent. Though Cardigan will now redirect your browser to its homepage, your tweets are being deleted in the background. This can take anywhere from several minutes to many hours depending on the amount of tweets. When your tweets are finished deleting, it's a good idea to revoke Cardigan's access to your Twitter account. You should see Cardigan listed among the apps with active access. Cardigan is no longer associated with your Twitter account.

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Перейдите на страницу https://www.gocardigan.com. Нажмите Browse Tweets (Просмотр твитов). Нажмите Authorize app (Авторизовать приложение). Нажмите Delete All (Удалить все). Щелкните по Delete (Удалить), чтобы подтвердить свои действия. Перейдите на страницу https://twitter.com/settings/applications. Нажмите Закрыть доступ у опции «Cardigan».


Cardio (or aerobic) exercises will help your body lose excess weight.  Core exercises will help firm your muscles.  While you can perform core exercises to firm up your waist, without cardio the muscles will hide underneath a layer of fat. The ideal amount of exercise is 45 minutes of moderate aerobic exercise at least three times a week. This exercise will strengthen your quadriceps.  Sit on an exercise mat with both your legs extended straight out in front of you.  Draw your right knee in towards your chest and hold it there with both your hands.  Flex your left foot. While keeping your left leg straight, lift your left leg as high as you can off the ground and hold for as long as you can.  Repeat this exercise with your left leg as many times as you can, then switch and do the same with your right leg. Perform this exercise at least three times a week. This exercise will strengthen your chest muscles.  Start by getting down on your hands and knees on your exercise mat.  Keep your arms and back straight.  Then bend your arms so you lower the front end of your body till it almost touches the ground.  Hold your body there for a moment then push back up.  Repeat this exercise as many times as you can. Perform this exercise at least three times a week. This exercise will strengthen your abs.  Start by lying on your back on your exercise mat.  Lift your legs off the ground so your thighs are at a 90 degree angle to the floor and your calves are at a 90 degree angle to your thighs.  Place both your hands on your chest.  While keeping your legs in exactly this position, lower them to the ground and touch your heels to the ground. Then, using your abdominal muscles, lift your legs back up again.  Keep your back lying straight on the ground throughout this exercise. Repeat this exercise as many times as you can. Perform this exercise at least three times a week. This exercise will strengthen your upper abs.  Lie on your back on your exercise mat with your knees bent and your feet flat on the ground.  Fold your hands...

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Сочетайте кардиотренировки и силовых тренировки для мышц кора. Попробуйте упражнение подъем ног сидя. Делайте отжимания. Выполняйте упражнение с поднятием ног. Качайте пресс. Сядьте на воображаемый стул. Станьте Суперменом. Измените ваши ежедневные привычки. Тренируйтесь с хулахупом.


Cardio exercises, like using the stair master, can help build the muscles around your hips and butt.  Incorporating the stair master as a form of cardio can help increase the size of your hips.  Studies have shown that the stair master recruits about 24% of your glutes and hip muscles. Use the stair master 1-2 times a week for at least 30 minutes per session. To make this exercise more challenging and target your hips and butt, lean forward when stepping and do not hold onto the side rails.  This forces your body to use your butt muscles more significantly. Also take large steps - almost as if you were taking two at a time.  This actives a large portion of those muscles. Another cardio machine that can help tone your butt, hips and increase the size of your hips is the elliptical.  It gives you the opportunity to really work those muscles.  The elliptical machine recruits about 36% of your butt and hip muscles.  This is slightly more than the stair master. Use the elliptical for at least 30 minutes.  However, to get a well rounded workout, try doing 15 minutes of the stair master plus 15 minutes on the elliptical. To help target your hip and butt muscles, really focus on pressing down your foot, heel first.  Also ease your hips backwards a bit, so that your butt is popping out a bit.  This position helps specifically target those muscles. Running is a great cardio exercise.  In general, it's a great way to target your butt and hips.  However, using a treadmill allows you to use the incline function making this machine a great way to increase your hip size.  Walking or jogging on the treadmill recruits the highest amount of your hip and butt muscles - almost 50%. Walk or jog on the treadmill for at least 30 minutes.  Again, doing a combination of multiple cardio exercises can help work your butt and hips in different ways giving a better overall workout. To really target those hips, increase the incline on your treadmill.  This places more stress on your glutes and hips and also give your bottom half more...

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Используйте лестничный тренажер. Занимайтесь на эллиптическом тренажере. Ходите или бегайте на беговой дорожке. Занимайтесь на велотренажере. Уделяйте достаточно времени восстановлению сил.


Cardio has a number of very specific health benefits, in addition to being an excellent way of burning fat and losing weight. It improves respiration, strengthens the heart muscle, reduces stress as well as the incidence of depression. Here are some cardio exercises that you can try to lose weight quickly:  Swimming Running Cycling Boxing Walking Team sports are great at motivating people to go the extra mile when it comes to working out. Much of the time, people lose themselves completely in the competitive aspect of sports, burning plenty of calories over several hours. Try joining a local intramural team, or make your own league playing with friends or co-workers. Here are some popular sports that are also great at burning calories.   Basketball. Running up and down the court is said to help burn between 812 and 946 calories per hour.  Soccer. Notorious for its grueling pace and non-stop running, playing soccer can help you burn between 740 and 860 calories per hour.  Ice hockey. A downright physical sport, hockey is expected to help you burn approximately 500 calories per hour.  Play football or flag football. Although it's difficult to say exactly how many calories you can burn playing football, a general estimate is that football players weighing 200 pounds burn upwards of 900 calories, while flag football players weighing 200 pounds burn upwards of 700 calories. Test your own determination and enduring by competing in an individual sport. Individual sports are, in many ways, a test of how far you're willing to go in order to achieve your goal. They're tests in which you often put your body on the line, but come away with something very tangible to show for it: Glory, or in our case, gutted calories.  Try rock climbing. Although it doesn't sound as intense a workout as basketball or soccer, rock climbing is indeed a calorie buster. Expect to burn between 810 and 940 calories for each hour of intense rock climbing. Try skiing or snowboarding. Even though it's hard to ski or snowboard the year round,...

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Попробуйте аэробные, также известные как кардио-, тренировки. Попробуйте играть в командные виды спорта. Попробуйте себя в индивидуальных видах спорта. Если вам это интересно, поучаствуйте в полумарафоне или полном марафоне. Добавьте силовые упражнения в свои тренировки.


Cardio is essential for men to reduce body fat, especially around the stomach area and love handles. Incorporate regular aerobic exercise to help get rid of your love handles.  Men should include 30 to 40 minutes of moderate to intense cardio exercise four to five days per week. Try any moderate intensity activity like: jogging/running, using the elliptical machine, swimming, doing aerobics classes and cycling. Research suggests that alternating between periods of hard exertion and medium to light exertion burns more calories and fat than maintaining a constant pace.  Join a cardio burn or boot camp class at your local gym. These classes use various equipment to do interval training. It is aimed at developing muscles and reducing body fat. Do a flow yoga class. These classes combine extremely hard poses with rest periods. Join a running group. Look for a group that does sprints and jogging. You can also time yourself to run for two minutes and walk fast or jog for two minutes. Do 30 second sprints every five minutes. Many studies show that lifestyle activities can offer men the same health and weight loss benefits as more structured and planned exercise. Increase your lifestyle activity to help get rid of your love handles.  Lifestyle activities can include things like doing household chores, walking during the day, standing and taking the stairs. Think about your typical day and brainstorm some ideas of how you can be more active.  Take more steps or move more throughout your typical day. You may also want to consider purchasing a pedometer or using a pedometer app on your phone. This can help you see how active you are and encourage you to take more steps.

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Приступите к регулярным занятиям аэробными упражнениями. Выполняйте интервальные тренировки. Повысьте свою повседневную активность.


Cardstock is going to be the best material to use for your paper mask, but you can also use heavy cardboard or even a sturdy paper plate. Choose any color you’d like and decide what shape you want. You can make a mask to cover your eyes, half your face or the entire thing. Decide what shape best fits the occasion and draw it on the cardstock. To make your mask symmetrical, fold your paper in half and draw half of the mask. Place it up to the window and trace the shape on the other half of your paper. You can also cut out the half-shape while your mask is still folded, just be sure that the center is along the fold or you'll end up with two separate halves. To make sure the eye holes are in the right place, first hold the mask in front of your face, then use a pencil to make a small mark on the area in front of your eyes. You can then draw the eyes around the mark. Do the same for the mouth if making a full-face mask. Use an X-Acto knife or a razor blade to cut out two holes for the eyes. If you’ve decided to make a full-face mask, cut out the mouth hole as well.  If you don't have an X-Acto knife or a razor blade - or if there isn't an adult present - you can cut them out with scissors. Just fold the mask across where you want to cut the eye and cut a small hole. You can then insert your scissors through the hole to cut out the remaining shape of the eye. Don’t cut out your full mask yet. Leave the extra paper around the shape in case you find that you want a larger one while you’re decorating.

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Выберите материал. Нарисуйте контуры. Нарисуйте отверстия для глаз и рта. Вырежьте отверстия для глаз.


Care is given to prevent further damage and relieve pain, but not a lot can be done to speed up the healing process. The use of cold water or cold compress can reduce the inflammation by constricting the blood vessels and reducing the blood flow in the affected area.  The cool temperature helps to numb nerve endings, providing you with instant, localized pain relief from the burning sensation of the blistered sunburn. You can also use soaks and compresses with Burrow’s solution (a solution of aluminum acetate in water). Burrow’s solution can usually be found in drugstores. When taking a bath, use cool water and relax for 10 to 20 minutes; this can help relieve the pain of a sunburn. Repeat as often as you like  for several days.  If you use a face towel, soak it to the cold water and apply it to the affected skin. Warm baths and the utilization of soaps or bath oils is not advisable, because these can irritate the skin and increase discomfort. Make sure the temperature of the water when you shower is just below lukewarm. Pay attention to the flow of the water, making sure it is very gentle so it does not aggravate your pain.  In general, if you can avoid showering, do so. The pressure of the shower could prematurely pop your sunburn blisters, leading to pain, infection, and scarring. After showering, pat dry your skin using gentle movements. Don’t rub or wipe the skin with a towel as this can cause irritation. If the pain of the sunburn is bothering  you, you can take anti-inflammatory analgesic oral medication such as ibuprofen, naproxen, or aspirin.  Ibuprofen (Advil) is a non-steroidal anti-inflammatory drug (NSAID). It works by reducing hormones that cause inflammation and pain in the body. It also reduces hormones that trigger fever. Aspirin (Acetylsalicylic Acid)is a drug that works as an analgesic, relieving pain by inhibiting pain signals in the brain. It is also an antipyretic, a drug that reduces fever. Acetaminophen (Tylenol) is safer than aspirin for children who may have a sunburn. Acetaminophen...

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Помните, что одна из целей лечения – устранение симптомов. Чтобы охладить раздраженный участок кожи, приложите к нему холодный компресс. Примите ванну. Принимайте душ в теплой воде. Примите обезболивающее. Чтобы снять воспаление, попробуйте нанести на поврежденный участок кожи крем кортизон.


Career objectives are not usually included in resumes. However, in some cases it can be beneficial for you to include an objective.  If you're changing fields, like going from marketing to accounting, an objective can help employees see how your marketing specific skill sets could be applicable to accounting.  If you're very young and have limited experience, an objective might help you sell yourself to an employee even if your experience is small.  If you're applying for a specific position, always include an objective. Watch out for certain pitfalls people encounter when writing a career objective. Make sure your objective is free of any of the following common errors:  Being too vague Longer than 3 sentences Focusing on your skill set without explaining how its applicable to the advertised position  You should also avoid cliches. Phrases like "dynamic self starter with an entrepreneurial spirit" are both incredibly vague and overused. Avoid phrasing that sounds too familiar. An employer is likely to toss out a career objective that's laden with cliches. You should never send out the same objective for multiple jobs. Always cater your objective based on the skills a job posting is asking for.

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Научитесь разбираться, когда стоит упоминать свою карьерную цель. Изучите распространенные ошибки, которые допускают люди при написании карьерных целей. Сформулируйте несколько карьерных целей.


Carefully adjust the mantel so that the fireplace is framed evenly, with the mantel extended an equal distance on either side of the hearth. Use the measuring tape to make sure the position is ideal, and follow with the use of a level to make sure the mantelpiece is perfectly horizontal. You want to make sure the mantel is level not only side to side, but also front to back. Use a torpedo level to check the level front to back. Using a piece of chalk or a pencil, make an outline around the edges of the mantel, both along the top and the sides of the fireplace. Once the marking is complete, pull the mantel away from the fireplace and position it face down on a smooth surface. Make a second set of lines, which will serve as the outer edge of the mounting boards, also called cleats.  One way to measure the cleat is to fit it into the back of the mantel like it will be on the wall. Use a measuring tape to measure the length from the top edge of the mantel to the bottom edge of the cleat. Place the measuring tape along the line drawn in step 2, and then use the measurement and draw a new line below the first. For example, if the length from the top of the mantel to the bottom of the cleat is 3", measure 3" down from the line on the wall and draw a second line. Another method to measure the cleat is to measure the size of the inside of the mantel from the top of the shelf to the edge just above where you will place your cleat. Then, measure the length of the side of the cleat you will affix to the wall. Add those totals together. For example, if the measurement from the mantel shelf to the edge is 2" and the length of the cleat is 1-3/8", then your measurement will be 3-3/8". Draw a line under the line on the wall using your measurement. The mounting boards will be affixed to the actual wall surrounding the hearth at strategic points, creating a framework for the mantel. A minimum of 3 mounting boards is required, 1 for the top and one for each side, although additional cleats can be used.  Measure the size of the...

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Расположите портал вокруг камина. Разметьте область. Разметьте область под крепежную планку. Подготовьте монтажные планки. Найдите и пометьте стойки. Прикрепите монтажные планки к стене. Установите портал. Добавьте завершающих штрихов.


Carefully apply an even, barely visible layer of dust around the perimeter of the carpet. The insects need to crawl across the dust for it to injure them, and they're more likely to avoid piles or thick layers of dust. Thick layers of DE are also more likely to get kicked up into the air and irritate lungs or eyes. Carpets are usually only treated on the edges so human activity doesn't kick the dust into the air (where it's more likely to make you cough than kill insects). If the carpet is in a side room, you might be able to dust a larger area and stay out of the room for a few days. Diatomaceous earth is not intended for use on upholstery or mattresses, where it can irritate human skin. However, a thin layer around the legs of furniture will affect any insects that crawl up onto the bed or couch. This won't stop the insects from reaching the furniture, but it will expose them to DE on the way and (hopefully) kill them a few days later. Diatomaceous earth is more effective in dry environments. Run a dehumidifier in the room if you have one. A cross-breeze can also help, but avoid pointing fans where they could blow away the powder. As long as you aren't kicking up dust or coughing (which shouldn't happen with proper application), there's no need to remove the diatomaceous earth. It remains effective as long as it stays dry, and often takes a week or more to start killing insects. Since the insects may have laid eggs by then, leaving on the diatomaceous earth for several weeks will help prevent a rebound. It's hard to predict how effective the DE treatment will be. An insect population in one neighborhood may even be more resistant than the same insect species somewhere else. Instead of waiting to see how it goes, attack the insects with multiple treatments at once. Find out about more treatments for bed bugs, cockroaches, carpet beetles, or fleas. Diatomaceous earth is very hard and can quickly ruin a normal vacuum's filter. A normal vacuum might be fine for a single, light application, but a filterless...

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Нанесите тонкий слой по краям ковра. Обработайте область вокруг ножек мебели. Поддерживайте низкий уровень влажности. Оставьте средство на ковре на столько, на сколько потребуется. Используйте и другие методы борьбы с вредителями. Уберите диатомит пылесосом без фильтра. Оставьте диатомит под краями ковра.


Carefully chop or mince 1 medium red onion and 4 cloves of fresh garlic. You can chop these as large or as small as you prefer. Place the prepared onions and garlic in a medium-sized bowl. If you'll be using or garnishing the sauce with green onions, you can slice them now and set them aside. Gather the following ingredients and place them in the bowl that has your onions and garlic:  1 1/2 cups (355 ml) of white vinegar 2 tablespoons of soy sauce 1 teaspoons of salt 1 teaspoon of sugar 1/4 teaspoon of ground pepper Stir the sauce so the ingredients are combined and the sugar dissolves. Taste the sauce and adjust the flavor to your liking. You can garnish the sauce with 1 tablespoon of sliced green onion or 1/2 teaspoon of chili flakes. Serve the sauce immediately. You can refrigerate and serve this sauce later. Keep in mind that the sauce will become spicier as the onion, chilies and garlic infuse it.

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Нарежьте или перекрутите на мясорубке лук и чеснок. Добавьте остальные ингредиенты. Попробуйте и приправьте соус.


Carefully crack an egg and let the egg white fall into 1 of the bowls. Place the yolk in the other bowl. Separate the 2 remaining eggs so you have the whites in 1 bowl and the yolks in the other. Ensure that the bowl for the egg whites is completely clean and free from grease since you'll be beating the whites. You'll get the most volume if the bowl is spotlessly clean.

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Разделите желтки и белки трех яиц по двум мискам.


Carefully observe the professionals and see what techniques they use. You can also watch video clips of expert bowlers online. Try to imitate the bowler's stances in your own home. Just remember that you're watching experts, and that your bowling technique will be much simpler than theirs. If you want to really improve your game, seek out help from other, more advanced bowlers and from coaches.  It will always help to have a critical eye watching you and you will gain new insight. This is a great way to keep up a regular practice and to make new friends.

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Смотрите боулинг по телевизору. Попросите совета. Вступите в боулинг-лигу.


Carefully pick any old cement, food, or other material off of the crown if you can, using a toothbrush, a toothpick, or dental floss, and rinse the crown with water. If you clean the crown and tooth over a sink, make sure to plug it first so that you don’t accidentally drop it down the drain. Using a toothbrush and floss, gently clean the tooth that has lost its crown. The tooth will likely be sensitive, which is normal. Using sterile gauze, gently dry the crown and tooth area. Testing the crown with a dry fit will help you make sure that you can put it back in place. Set the crown in place and bite down very gently.  The crown should not feel like it is sitting higher than your other teeth. If it does, it may need to be cleaned further. If the crown does not seem to fit right one way, turn it and try another way. It is designed to fit securely, so it may take some time to get it properly in place. If you cannot fit the crown in place without cement, do not try to fit it in with cement. If you are successfully able to set the crown in place in a dry fit, then you can try to adhere it to the underlying tooth. Dental cements are designed for the job and will secure the crown best, though other materials will work in a pinch. Choose an adhesive based on what is available to you.  Use dental cement. You can probably find this at a pharmacy. This is different than denture cream; the container of dental cement should be labeled as a fix for a crown or cap that has fallen off. Some cements have to be mixed, while others are pre-mixed. Follow directions carefully. You can also use temporary dental filling material. This is also widely available at pharmacies. Denture adhesive will also work.  If you can’t get denture cement, a loose slurry of flour and water can be used instead. Mix a small amount of flour and water together to make a smooth, loose paste. Do not use superglue or household adhesives to hold the crown in place. While many people are tempted to do this, it can irritate your tissue and tooth. Doing this...

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Почистите коронку. Очистите зуб. Высушите зуб и коронку. Попробуйте поставить коронку на место, не пользуясь никаким клеящим веществом. Выберите клеящее вещество. Нанесите выбранный клей на коронку и осторожно поставьте ее на место зуба. Сожмите зубы. Аккуратно удалите излишки цемента между зубами.


Carefully pour roughly three-fourths of the chocolate mixture onto a glass cutting board or marble slab with a low rim around the edges. Set aside the remaining mixture.  This tempering process may seem like a lot of extra work, but it is strongly recommended that you follow through with it nonetheless. Tempering chocolate causes the cocoa butter to harden in a specific crystalline pattern, and as a result, the dark chocolate will have a more appealing sheen and texture.  Note that untempered dark chocolate may have trouble setting, look blotchy, have a distorted inner texture, or be prone to developing white fat bloom on the surface. Use a flexible plastic scraper or palette knife to spread the chocolate out into as thin and even a layer as possible. Use the knife to scoop the edges of the chocolate into its center, working as quickly as possible. Quickly spread the chocolate out into a thin layer, then immediately scoop it back into its center. Repeat this process for the full amount of time, keeping the chocolate moving throughout the duration of that time limit. Allow this first portion of tempered chocolate to reach a temperature of 82 degrees Fahrenheit (28 degrees Celsius) before moving onto the next step. Add the chocolate still in the saucepan to the chocolate on the slab. Quickly mix it the two together with a single round of spreading and scooping. After adding the hot chocolate mixture to the tempered chocolate, the temperature should be about 90 degrees Fahrenheit (32 degrees Celsius). To verify that the chocolate has been appropriately tempered, drop a small dab of the chocolate onto an empty space of the marble or glass. It should set very quickly. If the chocolate mixture does not set when tested, continue tempering it for another few minutes before trying again.

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Вылейте часть шоколада на мраморную доску. Размажьте шоколад. Соберите шоколад. Повторяйте в течение 10 минут. Добавьте оставшийся шоколад. Проверьте консистенцию.


Carefully remove the egg from the vinegar. You may notice that it feels quite rubbery. To test the strength of the membrane, try dropping the egg on the table and see if it bounces. Start with just one inch above the table and then increase the height by an inch at a time. At a certain height, the egg will break. Do this activity outside or lay down newspaper before experimenting. The membrane of the egg is permeable to liquid, meaning that water can pass through into the egg. The contents of the inside of the egg contain about 90% water. If you put the egg in a cup that is 100% water, the water will pass through the membrane to equalize the amount of water inside the egg due to a process called osmosis. As the water moves into the egg, the egg swells in size.  Add food coloring to the cup of water to color your egg. You can also shrink the egg after growing it, if desired. Using the same properties of osmosis, you can shrink the egg by placing it in a solution with very little water. Place the egg in a container full of corn syrup. This time, water will pass out of the egg to equalize the amount of water on each side of the membrane. As the water leaves the egg, it will shrivel and shrink. You can put the egg back into a glass of water to grow it again after shrinking it, if desired.

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Проверьте прочность мембраны. Увеличьте размер яйца с помощью воды. Уменьшите яйцо с помощью кукурузного сиропа.


Carefully retrieve the crown from your mouth so that you do not drop it or swallow it. If you have already swallowed it, you are not in danger, but the crown will need to be replaced. If you have lost the crown, you can coat the tooth surface with an over-the-counter dental cement (available at many pharmacies) to temporarily seal the area until a dentist can repair it. Losing a crown is not a true dental emergency. Still, you should contact the dentist so the crown can be repaired. The dentist can tell you what to do and how to care for it until you can get it fixed. Your tooth will be weak, possibly sensitive, and at a greater risk of decay until the crown is fully prepared so do not delay in contacting your dentist for a solution. If no pieces have chipped off of either the tooth or the crown, you should be able to set the crown temporarily back in place. Contact a dentist and do not attempt to reattach the crown if the crown is filled with hard material or a portion of your tooth, rather than mostly hollow. Your crown may be attached to a metal post, and it is hard to fit the sharp tip into the right place, especially if the crown is on a molar. Contact your dentist for the best guidance. Keep the crown in a secure place until you can reattach it, so that you don't lose it. Avoid chewing on tooth that lost the crown until you can reattach it. This will help prevent tooth decay and any further damage to the tooth.

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Вытащите корону изо рта. Обратитесь к стоматологу как можно скорее. Осмотрите зуб и коронку. Будьте осторожны, пока снова не прикрепите коронку.


Carefully review concentrations of vitamins and other ingredients in all supplements.  Buy only supplements that abide by recognized manufacturing standards. Search for a supplement that uses purified sources and can provide full detail about concentrations of mercury, heavy metals, and other potential contaminants.  Look for supplements that are endorsed or reviewed by the USP (US Pharmacopeial Convention) — this will be noted on the label.  The USP ensures high quality standards for ingredients and manufacturing practices for supplement companies.  Also, examine the levels of Vitamins A and D to make sure that you will not be consuming higher levels of them than is advisable. Most adults should not exceed 10000 IU of Vitamin A and 5000 IU of Vitamin D each day.  Not all cod liver oil supplements are created equal. You may have to try several varieties before finding one that most appeals to you and meets quality standards There is no nutritional difference between the two types of supplements.  However, capsules can be slightly more expensive.   Whether you take a capsule or a liquid version of cod liver oil is purely a decision of preference.  Liquid supplements often have a noticeable fishy taste, which can often be avoided by taking a supplement in capsule form. Belching a fishy smell or taste is a common side effect of both supplement forms. Consider chilling your cod liver oil capsules or liquid if the taste is not pleasant. Dietary supplements (including vitamins, minerals, protein and herbal supplements) are not approved by the FDA prior to marketing and distribution to the public.  It's important to be aware of how a supplement may make you feel.  Common side effects of cod liver oil supplements include:  belching, bad breath, heart burn and nose bleeds.  High or excessive doses may cause:  increased chance of bleeding, disrupted blood clotting, nausea, loose stools, toxic levels of Vitamin A and D, and hypotension.

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Прочитайте этикетку. Решите, хотите ли вы принимать добавку в виде капсул или в виде жидкости. Прочитайте о возможных побочных эффектах.


Carefully roll the cake in the opposite direction so that it lays flat again. Remove the dishcloth. Scoop some of the filling into the center of the cake and use a knife or spatula to spread it over the surface of the cake, stopping about 1/2 in from the edges. Add as much or as little filling as you'd like. Roll the cake back up in the same direction it was rolled before. Place it in the freezer to let it firm up for an hour. Place the cake on a cake plate or platter for serving. Dust the cake with more powdered sugar, or  make a sugar glaze to pour over the top. Serve with whipped cream or a scoop of vanilla ice cream.

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Раскрутите пирог. Покройте пирог глазурью. Скрутите рулет. Подавайте пирог.


Carefully select the right time to approach your parents for this conversation.  Choose a time when they’re calm and not stressed or distracted. Don’t pounce on them right when they get home from somewhere--and especially don’t approach them as soon as they’re home from work. Don’t try to open the topic when other people are around. You don’t want potentially jealous siblings in the room, nor do you want to approach your parents if their friends or relatives are around (they’re more likely to be stressed or distracted). First and foremost, you need to have the right attitude when approaching your parents with this request.  Open the conversation calmly and maturely with something like, “Do you have a few minutes? There’s something very important I’d like to talk to you about.” Lead into the discussion with a demonstration that you appreciate the things they’ve already given you and the amount of time and energy they put into helping you on a daily basis. You might say something like, “I really appreciate how much time and effort you put into helping me with my homework and making dinner [or fill in the blanks according to your situation]. And I’m really thankful for the bike you gave me for Christmas because it’s really helping me to get around [or, again, fill in as appropriate].” Before asking the question, preface it with something like “You don’t have to say yes or no right now” to let them know that you’re willing to give them time to think it over. Taking away the pressure of an immediate response will help your parents listen to what you have to say without immediately making up their minds; when parents have to immediately decide something, the answer is often no. When you’re ready to pose the question itself, do so politely but also sincerely--that is, don’t be obviously obsequious or saccharine. It will only make your parents suspicious of you and your true motives. Form the question so that you’re opening a dialog rather than dropping a bombshell. You might, for example, say something like “I’d...

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Выберите момент. Начните разговор спокойно и с благодарностью. Снимите напряжение. Задайте вопрос вежливо и искренне. Предложите внести свою вклад в общую сумму. Скажите им, что телефон поможет вам быть организованным. Расскажите, что телефон поможет вам быть в безопасности и даст возможность поддерживать связь. Объясните, что смартфон поможет вам учиться. Напомните им, как хорошо вы справляетесь в школе. Напомните им о консолидации. Напомните им о родительском контроле. Продемонстрируйте ответственность.


Carefully smooth out any wrinkles with your hands.Smoothing out wrinkles is an essential step. Rolling creases into a shirt will cause the wrinkles to set.  You should only roll medium-weight shirts. Delicate and stiff materials will wrinkle. If you do roll shirts made from delicate and stiff materials, You will have to iron or dry clean these shirts before wearing them.

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Положите футболку лицевой стороной вниз на плоскую поверхность.


Carefully tilt your container of lemon juice and fill the squares in your ice cube tray until they’re almost all the way full. However, avoid overfilling the tray, because the juice will expand a little as it freezes.  By freezing your lemon juice in cubes, it will be easy to grab what you need for a recipe. If you’d like, you can even portion out your lemon juice so you’ll know exactly how much is in each cube. For instance, you might measure 2 US tbsp (30 mL) of lemon juice into each cube. It can take several hours for the lemon juice to freeze. The best way to ensure that the cubes are frozen completely solid is to leave them in your freezer for 8 hours, or overnight. If you try to take the cubes out of the tray before they’re frozen, they’ll break, which could cause you to spill any unfrozen lemon juice. If you want to add a little fresh lemon flavor to a drink or a dish, grab a few ice cubes from the bag. If you're adding them to a cold drink or to a recipe that's being heated, you can put the frozen cubes into whatever you're making without thawing them. If you'd prefer liquid lemon juice, place the cubes in a bowl in your refrigerator to thaw overnight.

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Залейте лимонный сок в форму для льда. Поставьте наполненную соком форму для льда в морозильную камеру на ночь или до тех пор, пока сок не замерзнет. Разморозьте лимонный сок или положите кубики прямо в блюдо.


Carefully turn the boat right side up and place it in a cradle or in slings. This is a good time to build a set of saw horses to set and cradle the canoe in so it won't move while you work on the inside. Gunnels are the top rails of the canoe, which are placed on the inside and outside edges on both sides of the canoe.  Gunnels give a completed look to the canoe, while also serving to protect the sides of the canoe as rub rails. Each gunnel should be about 1-1-1/4"x3/8-1/2" square, with the top outside and inside edges rounded over. Use epoxy and brass or bronze screws to attach the gunnels at the front 24-30" of the gunnels. You can use the epoxy and spring clamps to attach the gunnels to the canoe until the epoxy dries. At the stem ends on top of the canoe you can fit small decks, on top of the rails or between them, if you take the time and effort to make a good fit. Flush decks look the best. Keep in mind that you will have to do one or the other, as epoxy alone will not last when exposed to the sun. When you've finished painting or varnishing the outside, it's time to turn the canoe over and do the inside, clear coat or paint. Sand the inside of the boat, removing any drips or runs. Try to not sand through the top plywood layer.  When all the sanding is done, it's time to coat the inside of the boat with. For best results, do this in two or three thin layers of epoxy, waiting 24 hours between coats. When this is all done you can sand the last coat lightly with a 120 grit sandpaper and then a 220 grit to get a really smooth finish. Wipe away any dust, then paint or varnish the inside. You can add seats before or after you epoxy coat the inside of the boat.  All seats should be about 1-1-1/2" from the bottom of the canoe, not hanging from the gunnels. On a light canoe (such as this one) with a low freeboard, it's best to keep the center of gravity as low in the boat as possible. Let the whole thing set for about a week -- this gives the layers of epoxy and finish time to dry completely.

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Переверните лодку. Установите планшир. Нанесите второй слой лака или краски. Прошлифуйте эпоксидную смолу и нанесите слой краски. Сделайте сидения. Просушите лодку.


Carefully wash the affected area with a mild cleanser and rinse with water. Pat the skin dry with a clean towel. Washing the chafed skin is especially important if you've been exercising or sweating a lot. You'll need to wash away the perspiration before treating the skin. Avoid rubbing the skin hard with a towel. You don't want to further irritate dry, peeling skin. Sprinkle powder over your skin. This should help to reduce your skin's friction. You can use talc-free baby powder, baking soda, cornstarch, or another body powder. The use of talcum powder has been brought into question since some studies show it may be a carcinogen, specifically for women if used in the genital areas. Use any kind of petroleum jelly, body balm, diaper rash cream, or product designed to prevent chafing over the skin to reduce your skin's friction. Several products are specifically designed to prevent chafing for athletes. Once you've applied an ointment, you may want to cover the area with a bandage or sterile gauze pad. If the area is very painful or bleeding, ask your doctor for a medicated ointment. You'll be able to spread it on the area much like petroleum jelly. Cool the chafed skin by applying an ice pack right after you finish exercising or begin to notice irritation. Make sure not to apply ice or an ice pack directly to your skin, since this can further damage your skin. Instead, wrap the ice pack in a towel or cloth and keep it near your skin for 20 minutes. This cooling sensation will give you immediate relief. Spread natural aloe vera gel directly from the plant onto the chafed area. You can also purchase aloe vera, but  make sure it has as few additives as possible. This will calm your skin. You may also want to drop a couple of drops of tea tree oil onto a cotton ball. Then, spread it over your skin. This can fight infection and help your skin heal faster. Create a soothing mixture of 2 cups baking soda and 10 drops of lavender essential oil. Then add this to a running bath of lukewarm water. Avoid soaking in very...

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Очистите пораженную область. Нанесите присыпку. Нанесите мазь. Сделайте холодный компресс. Нанесите успокаивающий гель и масло. Примите ванну. При необходимости обратитесь к врачу.


Caring for plants in a garden relies heavily on the natural elements and environment in proximity. As a result, the amount of watering you need to do is dependent on what the weather and soil is like in your area. It's generally a good rule of thumb to water your plants 2-3 times a week either by hand with a watering can, or with a sprinkler system. The soil of your garden should be damp without being soggy, and not so dry that it is crumbly and dusty. Check the ideal watering amounts for each plant, as some varieties prefer lots of water while others require very little. Weeds can spring up overnight and ruin a perfectly lovely garden. Weeds aren't only an eyesore, they also take up valuable growing space and use nutrients in the soil that could otherwise go towards growing your garden. As a result, you should try to pull weeds whenever you see them pop up. Grasp each weed as close to the ground as you're able, and then pull it straight up. doing this will increase the likelihood of pulling out the root system and slowing the growth of future weeds.  You can use weed killers in your garden, but most aren't plant-specific and will kill all surrounding plants (not just the weeds). Check for weeds growing underneath the canopy of a plant or bush. Mulch is a type of organic compost that is added to the top of your garden soil to prevent weeds from growing and to trap moisture. Mulching will also add nutrients to the soil as it mixes in over time, helping your plants to grow even larger. You can purchase mulch at most garden supply stores. Simply add a layer of mulch 1–2 inches (2.5–5.1 cm) thick over the entirety of the topsoil in your garden.  Be careful not to cover up the base of your plants with mulch, as this will inhibit their growth. This is especially important for small trees and bushes. You can add a layer of organic compost as a substitute for garden mulch, if you want. Keep in mind that compost will not prevent weeds like mulch will, although it is beneficial to your plant's growth. For permanent...

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Write a summary of the previous text in Russian:

Убедитесь, что ваши растения получают достаточно воды. Регулярно пропалывайте свой сад. Каждые несколько месяцев мульчируйте свой сад. Срежьте все мертвые или поврежденные растения. Удалите с растений увядшие цветочные головки. Удобряйте растения один раз в месяц.