Knocking yourself for this is unlikely to help, as it's most likely it'll make you feel de-motivated and possibly even depressed (depending on the extent this habit has affected your life). Instead, bear in mind that it's not unusual to feel undisciplined and that this is an ability that can be both learned and mastered.  It's just likely to take time, as with trying anything new. A survey from 2011 revealed that approximately 27 percent of respondents felt they needed help with self-control and willpower. However, most respondents have hope that they can get better in this area. Self-control can be a limited resource capable of being depleted. Certain situations can make your self-discipline waver more than others. For example, being sleep-deprived can cause you to make poor decisions and even overeat. Nourishing your mind, body, and soul should help you on your journey to better self-discipline.  Eat well-balanced meals. Ensure that you have between 3 and 5 small meals a day that include a variety of vegetables, fruits, lean protein, and whole grains. Drink plenty of water to stay hydrated. Get regular exercise. Maintain a consistent level of physical activity while you are undertaking your self-discipline goals. Exercise not only puts you in a positive mood but gives you energy and motivation to accomplish tasks. Work to reduce stress. Being stressed can take a toll on your productivity and overall health. Minimize stress by getting enough sleep, practicing self-care activities like a soothing bath or a walk in the park, or perform relaxation techniques like meditation or yoga. If you are a spiritual person, performing rituals such as prayer can also help you manage stressful situations. That's why the best way to get better at accomplishing goals is by forming habits. The book "The Power of Habit" explains that habits are processed in the brain in the same area as automatic reflexes rather than through the prefrontal cortex which regulates decision-making. In the beginning, you will require constant...

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Не осуждайте себя за недостаточную дисциплинированность. Заботьтесь о себе. Ежедневно мотивируйте себя.


Know how much you can afford to spend before falling in love with a sapphire out of your price range. Sapphires can range in price from $50 per carat to more than $10,000 per carat, with the most expensive sapphire sold on record costing $135,000 per carat. The price of a sapphire is determined mostly by quality, and a large, low-quality sapphire can be a lot cheaper than a small yet very high-quality sapphire. For sapphires, color is king.  Cut has the biggest impact on a stone's brilliance (how much light comes to the eye). Transparency and clarity (the number of inclusions) are also important in determining value. Settings made of cool tones metals like silver and white gold usually complements blue sapphires best. Padparadscha sapphires can look great in yellow gold settings, though, and pink sapphires look good in both silver and gold settings. Less reputable sellers may try to sell unwitting buyers a cheaper stone that looks like sapphire instead of a sapphire. Tanzanite, blue spinel, and blue tourmaline are among the stones that some may try to pass off as being true sapphires. National chains are often a good place to start because their business practices are more closely scrutinized than those of individual stores. If you do look at the selection offered by local jewelers and individual sellers, make sure that you ask to see the official certification of any sapphire you consider buying. A legitimate jeweler will be able to present you with certification from the GIA or independent, official gemstone societies. Retailers drive the price of sapphires up, since they need to charge beyond the price they paid for the stones to make a profit. Retail wholesalers, however, can sell you loose stones at close to wholesale prices. Buying loose stones and having them set separately can also cost less than buying pre-set stones, and loose stones allow you more chance to customize the piece of jewelry. Both settings have pros and cons. Shopping for sapphires online often proves cheaper than buying sapphire...

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Установите бюджет. Выберите метал для оправы, дополняющий камень. Остерегайтесь возможных подделок. Работайте только с авторитетными продавцами. Экономьте, покупая сапфиры без оправы, у оптовых продавцов. Покупка камней в интернете и магазине. Походите по ювелирным магазинам.


Know that any of these providers may or not have been disabled by the Chinese government by the time you read this. Do your research before you download a VPN, and make sure that it hasn't been banned.  Upnet: Works well for all devices; it can be used in China and is very stable. fqrouter: Works well for Android. It is free, and it works best if your phone is rooted. If you use a USB to tether your phone to your laptop, you can get access to unblocked Internet on both devices. This VPN has a stable proxy and a wide range of functions. SuperVPN: Works with Android. The first 30 days are free. After the trial, you can get one free hour, but you must connect again after every hour. ExpressVPN: Made to run quickly and stably in China. You can use various apps. The service hosts servers in Hong Kong, Singapore, Japan, and the west coast of the US. You can get your money back within 30 days, no questions asked. ExpressVPN takes PayPal, most major credit cards, Bitcoin, Unionpay, Alipay, Webmoney, and CashU. VyprVPN: Works with Windows or Linux. You get 500 MB free each month, but you have to pay for more. Works well when configured with OpenVPN.  Use the Chameleon Protocol they offer which was developed to get around the Great Firewall.  VyprVPN also accepts Alipay and has recently reduced its price points. 12VPN: Headquartered in Hong Kong, and they have experience with the Great Firewall, many Chinese customers. 7-day money-back policy. But no P2P downloading/torrenting. VPN.AC: Various features for Chinese users, including the ability to make OpenVPN traffic look like regular SSL traffic. There are servers in Hong Kong, Singapore, the west coast of the US. The service also features peering with China Telecom and China Unicom. The Chinese government occasionally shuts down some VPN providers, mostly because they crossed some political or other lines, but this has no effect on you if you've already downloaded the software. Currently, China is blocking all VPNs at the protocol level (including corporate VPNs)....

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Изучите этот список популярных VPN. Сервисы VPN появляются и исчезают. VPN может сделать так, что некоторые китайские сайты станут для вас недоступными.


Know that focused practice will not always be fun. Realizing the development of your talents, however, will be. Take note of and appreciate your achievements – such as a new personal record mile time or a particularly compelling painting. If there are tangible indications of your progress (perhaps especially paintings), place them in locations you will frequently see them in order to motivate yourself to continue practicing and improving upon your talents! Keep your mind and body ready to practice with focus and energy. More to the point, rest strategically. If the talent you’re trying to improve requires intense physical activity or mental focus, you’re going to have to keep your mind and body conditioned enough to practice effectively. This may actually require that you do take off one day a week.  This is important to do if it improves your ability to practice effectively for the rest of the week. Even the abilities some people seem to be born with come more from training than from inborn talent. This is true for athletes, musicians, and mathematicians!  Know you’ll need some grit.  Psychologists have come to use the term “grit” when referring to an attribute held by successful people.  Grit indicates both perseverance and passion in pursuing long-term goals.  Overcoming adversity in pursuit of developing your skills also positively contributes to improve your talents more generally.  When facing challenges that others might not have to deal with, tell yourself that by overcoming them, you’ll have a step up on everyone else. Even scientists aren’t sure about how to increase talent. The question of how we become good at things is still largely unanswered.  We do know that people who are exposed to things that they become drawn to naturally and who then become immersed in those things end up being good at them.  With training and practice, people who are already into something become especially good at it.  Accept the significance of these findings and act accordingly:  Observe and play without inhibition. ...

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Следите за своим прогрессом. Отдыхайте. Поймите, что врожденный дар менее важен, чем практика и упорство. Улучшайте те способности, которые вас интересуют. Читайте.


Know that others who have insecurities about their own size or appearance are the ones to criticize or bully and create a problem out of your size that you would not otherwise have.  Understand that other people may treat you badly about your size because they have also been mistreated, they think it is normal or acceptable because of their other interactions with peers or family, or because they see smaller size as being less desirable from TV shows, movies, or the internet.  Imagine that no one made comments about you being small or otherwise mistreated you for it. Would you still have a problem with your size? This may help you to see that it is other people creating the problem, not your small size. Are there things about your small size that you like? Let people know when they say something about your size that you don't like, rather than quietly accepting it.  Deal with bullies or other criticizers as kindly as possible, without resorting to calling them names or getting angry, as this may only encourage them to repeat their insults.  For instance, to someone who pats you on the head and makes comments about your size, you can kindly ask them to stop. To anyone who says negative things about how small you are, you can calmly explain, “Actually, I really like being this size” or “Actually, I'm small because of a medical condition, so please don't make fun of me for it.” If you feel you cannot safely talk back to a bully, or someone threatens you with physical violence or another serious attack, go to a parent, teacher, guidance counselor, police officer, or any person you trust for help right away. Ask for help from someone you trust if you cannot get through to someone who is offending or hurting you with speech or actions regarding your small size. Always notify the police if someone physically harms you or threatens to do so.  If you are a child, go to a parent, teacher, guidance counselor, or other adults you trust and explain the situation to them. If you are an adult, talk to a friend, a mentor, a...

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Поймите, что ваш рост не является проблемой. Научитесь правильно отвечать тем, кто обижает вас из-за роста. Обратитесь за помощью к другим. Двигайтесь с уверенностью в себе.


Know that you will have to interact with each other, probably a lot. Break-ups get even more complicated when children are involved. More people’s emotions are at stake, and you cannot simply avoid your ex as you might wish to. Researchers believe that co-parenting is best for children.  Co-parenting involves sharing both time and decision-making, which requires maintaining open and frequent communication with your ex. If it is too difficult to communicate openly and directly, consider passing a notebook back and forth that includes any important information about your children’s time with you. As you make these arrangements, try to maintain amicability toward your ex.  Shouting, name-calling, and other forms of conflict can negatively affect your children and undermine their relationship with their other parent.  You: John, I know this is difficult, but I need you to tell me what time you will be picking up the kids. Him: Stop nagging. I'll pick them up after work. You: I understand that this sounds like nagging to you, but I have things I need to do tonight. Him: Fine, I'll pick them up at six. Take whatever action is required to protect yourself and your children.

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При общении с бывшим парнем будьте открыты и прямолинейны. Будьте вежливы. Не проявляйте агрессии и не оскорбляйте своего бывшего партнера.


Know that, no matter how hard you strive, it's impossible to live a life without temptations. We will always, at certain points, feel a temptation to sin - whether it's as innocuous as the urge to lie about our reason for being late to a meeting or as serious as the urge to strike someone who's insulted you. It's also inevitable that we will give in to this urge at some point.  However,  it's possible, through our efforts, to reduce the hold that temptation has over us. The fight against temptation is like waging a lifelong war - be prepared to celebrate your victories and to learn from your defeats. Never fall prey to self-hate. You are not loathsome or pathetic because you feel temptation. God  always  forgives. Don't get caught up in punishing yourself, even if you find yourself falling prey to temptation again and again. Use your time more intelligently by sincerely asking for God's forgiveness and working to move past your sins. "Say, 'O My servants who have transgressed against themselves [by sinning], do not despair of the mercy of Allah . Indeed, Allah forgives all sins. Indeed, it is He who is the Forgiving, the Merciful.'" (Qur'an 39:53) Scripture is full of stories, teachings, and proverbs we can draw upon when we're trying to avoid our sinful temptations. The nature of sin and temptation is a frequent topic of discussion throughout the bible - simply turn to a passage like Romans 7:18 for an illuminating perspective on the difficulty of struggling against temptation: "For I know that in me (that is, in my flesh,) dwelleth no good thing: for to will is present with me; but how to perform that which is good I find not." Many of the most revered figures in the Bible had intense struggles with temptation (often marked with failure).  Adam and Eve committed the first sin by giving in to the temptation of eating the forbidden fruit. King David, one of the most important figures in biblical history, had one of his soldiers killed so that he could give in to temptation and steal his wife! Reading the...

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Признайте, что искушение неизбежно. Не сдавайтесь из-за собственных недостатков. Изучайте слово Божие. Не забывайте полагаться на Бога, даже когда подвергаетесь искушению. Последуйте примеру, который подал Христос и пророки.


Know the penalties and jail terms for avoiding local tax obligations through the use of offshore banking.  If you are taxed on worldwide income, it is illegal to not report proceeds earned in an offshore bank/investment account, even though there may be no added tax from that country. If your intention in setting up an offshore account in the Cayman Islands is to skirt tax laws, you cannot do so lawfully. If you are caught skirting tax laws by depositing money into an offshore account, you may face a variety of civil and criminal penalties, including forfeiture of money and possible imprisonment. Having a bank account and an investment account are two different things, each having distinct tax implications.  Offshore bank accounts are administered by banks and offer traditional services associated with holding a bank account: spending, receiving, and transferring funds, along with earning some forms of interest. If you just want to hold money in an offshore account, a bank account is probably your way to go. Offshore investment accounts are administered by investors and can hold money in different currencies, as well as stocks, bonds, and mutual funds. They provide greater flexibility than bank accounts, but may come with higher fees. If you want to hold assets in addition to cash overseas, an investment account may be your best bet. Accounts can be opened by mail, precluding the need for you to visit Cayman in order to open an account. Additionally a number of services such as internet banking, mail retaining, credit cards and investment options can be set up on these accounts. You can use the internet or write to your local British embassy for a list of Cayman Islands Banks. Use search terms like "Cayman Private bank account" if you want to deposit more than $300,000 or "Cayman bank account," "Cayman banking," "Cayman banks" for Cayman Islands banks that accept less for opening accounts. Cayman private banks are more about investment and portfolio management than normal banking. Ask each bank you talk to...

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Понимание налогового законодательства своей страны. Поймите различия между офшорным и инвестиционным счетом. Знайте, что вам не нужно ехать на Каймановы острова, чтобы открыть там банковский счет. Найдите банк на Кайманах с выгодными тарифами. Спрашивайте в банках, требуется ли апостиль для подписания договора. Запросите список требований, необходимых для открытия счета. Имейте в виду, что некоторые (но не все) банки могут требовать намного меньше подтверждающих документов и информации с клиентов. Приготовьтесь и к другим требованиям, которые могут выдвинуть банковские учреждения в целях безопасности.


Know the signs and symptoms of drug dependency. A radical change in personality may indicate an individual is abusing drugs. Personality changes are a common sign of all types of drug addiction, including alcoholism, a dependency on prescription drugs and opiate abuse.  Signs of opiate addiction: needle marks may be evident on the arms of someone who is abusing opiates, although many addicts become skilled at hiding evidence of intravenous drug use by injecting the drugs in unseen areas, such as between the toes. A person who is abusing opiates may also appear unusually thirsty or sweaty, and their pupils may be small pinpoints. Signs of alcoholism: may frequently smell of alcohol, exhibit irritable behavior, slurred speech, unusually bright or glassy eyes and difficulty expressing thoughts and ideas in a logical manner. Alcoholics often try to hide the physical evidence of the addiction, including empty bottles and cans. Signs of prescription drug abuse: Individuals who suffer from a dependency on prescription drugs may exhibit signs of intoxication, including clumsiness, slurred speech and may appear droopy-eyed. If an issue happens more than a couple times, then you are likely seeing a pattern developing. It is difficult to predict if the pattern will escalate and deepen the severity of the problem. You want to be prepared. Perhaps he or she consumes excessive amounts of a substance and continually passes out at parties. Has he or she gotten cited for a DUI or cited for substance-driven vandalism charges? Does he or she get into substance-fueled fights? It is most common for a person with an addiction to be using multiple drugs. This could be an obvious thing or a difficult thing to determine. If a person is secretly taking drugs, you may only see the signs and symptoms of abuse. When in doubt, you can always ask. Abused drugs include but are not limited to: amphetamines, anabolic steroids, club drugs, cocaine, heroin, inhalants, marijuana, and prescription drugs.   Different drugs may affect a person in...

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Наблюдайте за поведением. Записывайте даты и время конфликтов и разных происшествий, которые случились из-за приема наркотиков. Определите его персональный наркотик или наркотик, которому он отдает предпочтение. Определите степень привыкания.


Know their schedules, and plan for a time when they will be away for a least a few hours. Make sure that there's a large enough window before you get too excited. Listen for talk of date nights, weekend events, and movie plans. These are usually good for about 3-5 hours of parental absence during which you can plot your own secret rendezvous. If they ever go out of town and leave you in charge, you’ve hit the jackpot. This is probably the easiest option.  If your parents won't let you go over to a partner's house, you can always lie and claim to go to a friends house or out shopping, however, this could cause more trouble in the long run. You never know when a perfect opportunity is going to appear. If you and your partner are raring to go, you should be ready to jump on the chances that you get. Having sex in a car is doable as long as you can find a secluded place to park. This option might be a bit cramped, but it certainly can be done. If you live in a rural area, try pulling over on a country road. Business parks are usually fairly deserted on weekends and after hours. You can also try to hide in plain sight with lots of other cars around in a big parking lot.  Try to avoid parking near buildings or businesses. Otherwise, make sure to look out for security cameras, and make sure to read any signs that indicate you're not supposed to be there. You don't want to draw the attention of police or security guards! Keep in mind that many public places are closely monitored at night, when people have less reason to come and go. If this is your only option, try to do it during the day if you want to avoid suspicion from police, park rangers, and security guards. You might be able to arrange for some privacy at a social gathering or the house of someone whose parents are less uptight than yours. It’s a long shot, but totally worth looking into. Remote natural settings like parks and forests are usually good places to get some alone time. Pack a picnic with food, drinks, and blankets, and hike around together in...

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Занимайтесь этим, когда родителей нет дома. Если родители вашего партнера спокойнее относятся к таким вещам или бывают дома реже, бывайте в доме партнера как можно чаще. Ловите момент. Используйте машину. Обсудите с общими друзьями возможные варианты. Поищите места на природе. Поищите другое место в пределах помещения. Знайте о возможных рисках.


Know what worship is and is not. Worship should be all about praising God, and as a worship leader, your main purpose is to encourage the entire congregation to praise God through song and prayer.  Instead of modeling personal worship on stage, focus on leading community worship. Worship is not a time to show off your own talents or worry about making yourself look good. You may not mean to glorify yourself, but pride often finds its way in undetected, so keep a watchful eye out for it. Give thanks to God for the opportunity to lead others in the act of worshiping Him, and ask for the guidance, humility, and courage to make the worship session a good one. A few things worth considering as you pray may include:  Understanding of the lyrics you sing and the ability to convey that understanding Love for the people you lead Wisdom in selecting the songs and verses used for worship The ability to act on the truths you sing and speak The humility to lead in a way that glorifies God instead of yourself or the congregation The ability to guide the congregation to an improved relationship with God Find out from the pastor what that week's lesson will be about and try to choose songs around that theme. Doing so will make the entire service more cohesive and meaningful. You'll also need to pick out short scriptural verses that go along with the songs and the overall lesson, as well. The idea is to get others to actively participate in worship by singing along. If the congregation doesn't feel comfortable singing that songs you've chosen, they probably won't sing.  People generally don't sing songs that are unfamiliar to them. Stick primarily with songs you know the congregation will know. When you introduce a new song, plan on including it in multiple worship services so that people will have more opportunity to get used to it. Also note that some songs are meant for solo singers while others are more suited to group singing. Obviously, the songs you use for group worship should be songs that groups of people can sing...

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Вы должны знать свою цель. Молитесь. Стройте поклонение вокруг какой-либо истины. Выбирайте песни, которые могут петь все. Подумайте над форматом. Учите наизусть. Репетируйте. Наберитесь энергии перед служением. Разогрейтесь перед служением.


Know what you and your family are going to do before the earthquake happens. Form your plan together and go over it on a regular basis. The most important first step is understanding what to do the moment an earthquake hits. This plan needs to:   Identify the best places for cover in your building. Under sturdy desks and tables and inside strong interior door frames are good places. If there is no other cover, lay on the floor next to an interior wall and protect your head and neck. Stay away from large furniture, mirrors, external walls and windows, kitchen cabinets, and anything heavy that isn't bolted down.  Teach everyone how to signal for help if trapped. Rescuers searching collapsed buildings will be listening for sounds, so try knocking three times repeatedly or blow an emergency whistle if you have access to one.   Practice until it is second nature. Practice this plan often—you only have a few seconds to make adjustments in a real earthquake. In a real earthquake, this is your number one defense. Drop to the floor, take cover under a sturdy desk or table and hold on firmly. Be prepared for shaking and falling objects. You should practice this in every room of the house, knowing your protected areas no matter where you are when an earthquake hits. If you are outside, move into the open, away from anything that could fall or collapse like telegraph poles and buildings. Drop and cover your head from falling objects. Stay there until the shaking stops. There are resources in your community to educate you and your family on how to deal with first aid emergencies. Your local Red Cross has monthly classes as well that will teach you the basic skills to deal with most common injuries and situations. If you cannot attend a class, purchase basic first aid books and put them with each stash of emergency supplies in the house. Having a first aid kit is highly recommended. It should be away from buildings. Go over what your family should do in the event that not everyone makes it to the rallying point. If you...

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Продумайте план экстренных действий дома или на работе. Тренируйтесь падать на пол, укрываться и держаться до тех пор, пока эти действия не станут автоматическими. Обучитесь основам оказания первой помощи и научитесь делать искусственное дыхание либо убедитесь, что кто-то из вашей семьи знает, что делать. Выберите место сбора после землетрясения для своей семьи. Научитесь перекрывать коммуникации в доме, особенно газ. Составьте список контактов в случае чрезвычайной ситуации. Постарайтесь продумать маршрут возвращения домой после землетрясения.


Know what you will do with your future life. If what you want to do in your future is work at a fast food restaurant you may or may not go to college. But if you plan on being a professional such as an attorney, you have to go to college -- and many professions require a graduate degree beyond the associate (two years) or bachelor's (four years).

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Планируйте свою жизнь.


Know what’s expected of you at the beginning of the term, so there won’t be any surprises on an exam. If a single paper is worth 50 percent of your grade, you should have your thesis in the back of your mind. Spend lots of time on projects that will significantly affect your grades. The syllabus should tell you how many hours of reading are generally expected in a week, so write it out on your calendar at the beginning of the term which days you are going to study for this subject.  Buy a term planner and organize your study time.  Schedule a different subject every 3 to 4 hours so that your mind stays sharp. If you are an auditory person, then you should tape all the lectures and listen to them later. If you are a visual person, you should take notes or video tape the class for easier revision. Don’t let friends tell you that you are a “geek” or “nerdy.” In most classes, you can’t get an A unless you are willing to study hard. Your brain needs to breathe, rest and refocus.

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Просмотрите расписание. Обратите внимание на процент от общего балла, который составляют тесты. Выделите время для обучения для каждого отдельного предмета. Используйте технологии себе на пользу. Гордитесь хорошими отметками и привычками в обучении. Делайте перерывы каждый 45 минут.


Know when it’s time to get a doctor involved. If you are experiencing chronic anxiety and feel you may have an anxiety disorder, make an appointment with a psychologist or a psychiatrist. Anxiety can manifest as a mental-health disorder, such as generalized anxiety disorder (GAD). Anxiety disorders can lead to debilitating worry, panic attacks, agoraphobic, separation anxiety, social anxiety, and even obsessive-compulsive disorder. It’s very difficult to treat mental-health anxiety disorders without the help of a doctor, and the sooner you see one, the faster you’ll feel better.  Although “diagnosis” can be an intimidating word, a diagnosis of a mental-health disorder—such as anxiety disorder—will help your therapist or psychiatrist know how to treat your specific case of anxiety. To find a therapist, start by talking to your medical doctor. He or she may have recommendations on where to find a good mental-health professional. There are also online resources to connect you with a therapist or psychiatrist in your area: the ADAA (Anxiety and Depression Association of America) website lets you search for therapists in your area.  It’s important that you trust your therapist, and feel relaxed and comfortable when speaking to them. When searching for a therapist, you should also check in with your health-insurance provider to see if therapy, psychiatrist, and medication expenses are covered by your insurance. Be as specific as possible when describing your anxiety symptoms to a therapist or psychiatrist. They’re there to help you, and will already be familiar with a range of mental-illness symptoms and manifestations of anxiety. If you have specific triggers that set off your anxiety, be sure to mention those. Anxiety disorders respond well to therapy, but only if your therapist has enough information to help you. Try saying something like:  “Normally I’m fine, but whenever I have to be in a crowd, my breathing and heart rate increase and I’m suddenly very anxious.” “I have so many anxious thoughts going through...

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Запишитесь на прием к психотерапевту. Объясните врачу, почему вы чувствуете беспокойство. Попробуйте когнитивно-поведенческую терапию. Подумайте о том, чтобы начать принимать успокоительные. Попробуйте лечение натуральными средствами.


Know who you want to be and be that person. Make a list of the most important qualities in your personality. If you find yourself deviating from those qualities, slow down and regain your composure.  For example, if you want to be a more patient person, come up with a plan to practice patience in stressful times, such as counting to ten. Things like meditation, exercise, and spiritual practices can help you recenter yourself on who you want to be.  Try making a list of your values to figure out what type of person you strive to be. Look over this list often to remind yourself. When your goals are specific and achievable you are more apt to meet them and feel good about it. On the other hand, if you goals are vague and unrealistic you are more likely to get frustrated and forego all of your goals. For example, going to the dentist twice a year is a specific and achievable goal. On the other hand, improving your health is too broad and vague. Eliminate things that stress you out and slow you down. Try to be one step ahead instead of one step behind. Being prepared will help you feel less stressed and overwhelmed. Create routines for yourself that promote success.  Prepare for the next day the night before. Lay out your clothes or pack your lunch. Stop procrastinating and get your work done before any deadlines. Come prepared to meetings. Keep in mind that success is not a straight line. You will sometimes have setbacks, and this is all part of progressing towards your goal. Find friends that support you or whom you admire and surround yourself with positivity. Spend less time with friends that are always negative and not productive. Learn from people who are trying to be the best versions of themselves.  Be a source of positivity for those friends as well. You might also consider why you admire certain people. What qualities do they possess that you would like to have?

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Осознайте, каким человеком вы стремитесь быть. Устанавливайте достижимые цели. Подготовьтесь к успеху. Окружите себя позитивными людьми.


Knowing a statistic may not be able to completely save you when your plane leaves the runway. But when you recognize that flying in an airplane is really safe, you can allow yourself to feel more comfortable on your flight as well as on your way to the airport. The fact of the matter is that flying is really, really safe. By far, it’s the safest mode of transportation. When flying in a developed country, your chances of dying in a plane crash are 1 in 30 million. There are a multitude of other experiences in life that you likely never think twice about. It turns out that they are more dangerous than flying in an airplane. These dangers aren’t meant to make you feel anxious about them. Instead, they’re meant to show you how unfounded your worries about flying really are! Learn these statistics, write them down, and repeat them to yourself when you start to worry about what will happen on your next flight.  Your chances of being killed in an automobile accident are 1 in 5,000. That means that the most dangerous part of your flight is your drive to the airport. Once you've made the drive to the airport, pat yourself on the back. You've just made it through the most dangerous part of your flight. You have a higher chance of dying of food poisoning than in a plane crash, at 1 in 3 million. You also have a better chance of dying of a snake bite, getting hit by lighting, dying of scalding of hot water or falling off your bed. If you’re left-handed, it’s riskier to use right-handed equipment than it is to die in a plane crash. You are more likely to die falling while walking onto the airplane itself. A large part of being scared is not knowing what will happen next. Why is the plane going so fast? Why do my ears feel funny? Why does the wing look weird? Why are we being asked to keep our seat belts on? When presented with an unusual circumstance, your first instinct is to assume the worst. To minimize this, learn everything you can about flying and how a plane works. The more you know, the less chance there will be...

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Узнайте, насколько безопасны самолеты. Сравните авиаперелет с другими опасными ситуациями. Будьте готовы к толчкам и различным ощущениям во время полета. Знайте, что представляет собой турбулентность. Узнайте, как устроен самолет. Не переживайте из-за того, что дверь может открыться во время полета. Помните, что самолеты регулярно проходят техобслуживание.


Knowing how much money you have to work with will help determine the location of the party and how much you can afford to spend on entertainment, food, drinks, decorations, party favors and supplies. Without a budget, you run the risk of overspending and not enjoying the party, both of which you certainly want to avoid.  To help create your budget, use free spending tools that can be found at Manilla.com, apps such as Party Budget Tracker, or go to evite.com/app/party/calculator for help. With teen parties, be prepared and budget for friends of friends to attend. Choose a location that the guest of honor would most enjoy or feel most comfortable being at. This might be at your home, another’s home or a place in the community, such as a restaurant, country club, bar, park, gymnasium, etc. If you’re thinking about hosting it at your home, ask yourself if you’re prepared for the responsibility that entails, particularly if it’s a children’s birthday party. An entire first-grade class running around your two-bedroom bungalow is a lot to handle!  After you’ve chosen the location, decide on a date and time after confirming that it will work with (a) the location, if it’s not at your home; and (b) any special invitees. If it’s a children’s party, keep it short. Two or three hours is plenty of time, especially for younger children, and plan toddler parties in the morning when they’ll be in better spirits. Children’s parties typically have themes, and the invitations you send will relate to this theme. You’ll need to decide on the theme first, and involve your child in picking a theme for his or her birthday party. If it’s an adult birthday party, a theme is also appropriate and even desirable. Attending a party as an adult often requires getting a babysitter, buying a new outfit, booking a car and so forth. Incorporating a fun theme is a great way to entice people to come to the party, and it's a conversation starter once people arrive. The guest list will be determined in large part by how many people your location...

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Выделите себе конкретный бюджет и следуйте ему. Определитесь с местом, датой и временем проведения вечеринки. Выберите тематику проводимой вечеринки. Составьте список гостей и вышлите приглашения.


Knowing how to play football is only part of the process. Professional athletes are in top physical condition. Expect to make working out a priority. Find the physical statistics of a few professional athletes and work hard to match them. Look into the workouts they do and make those exercises part of your routine. Perform exercises such as the bench press and the deadlift. Workout with the heaviest amount of weight you can lift correctly for 5 repetitions. Work the large muscle groups such as the chest, back, quadriceps, and hamstrings. Practice sprinting at increasing intervals. Start with trying to complete two 150-meter sprints in under 20 seconds. Rest for 30 seconds between each sprint.  As you build up endurance, increase the length and intensity of the sprints. Try doing three 200-meter sprints in under 30 seconds. Rest for 30 seconds between each run.  Make sure you give your body time to recover after each sprint. Rest for 3-5 minutes between each series of sprints.  Work on boosting your heart rate and keeping it high for a short amount of time. Playing football requires explosive energy in short busts. Find workouts that mimic that intensity. Training like a professional athlete means eating like one. Since you'll be doing a lot of heavy lifting, make sure you get enough protein. A good guideline is to make protein account for about 1/3 of your plate at each meal.  Eat lean proteins such as chicken, fish, and beans. Try to mix in a vegetarian meal once or twice a week. Soy is one of the healthier options for a vegetarian lean protein.  Your position will depend on the amount of calories you  need to eat. If you need to be light on your feet, aim for 3,000-5,000 calories during training. If you're a lineman, you may end up needing 8,000 calories.

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Тренируйтесь как профессиональный спортсмен. Сосредоточьтесь на силовых нагрузках. Работайте над выносливостью. Старайтесь правильно питаться.


Knowing some of the most common symptoms of SAD will help you to recognize the disorder. People who suffer from SAD have an excessive fear of situations in which they may have to face strangers or be observed and examined by others. These situations include public speaking, presentations, meeting new people, and having social interactions. Someone who has SAD might respond to such a situation by:  experiencing intense anxiety avoiding the situation exhibiting physical symptoms of anxiety, such as blushing, shaking, or vomiting Everyone experiences anxiety sometimes. A new situation or situation involving public speaking, interaction or being observed by others might involve a little anxiety and fear, which is normal. This types of anxiety helps you prepare for the upcoming situation. The problem arises when this fear and anxiety is overwhelming, makes you unable to perform, is irrational, and/or forces you to avoid or escape the situation.  Normal anxiety includes the following: apprehensiveness before a public appearance, speaking or performance; shyness or awkwardness when meeting strangers; or unease when beginning a new conversation or social interaction. Social anxiety includes the following: extremely high anxiety and fear of failure, physical symptoms like sweating, trembling, and shortness of breath; negative thoughts regarding the performance; excessive and exaggerated feelings of fright and terror while facing new people; extreme anxiousness and a need to avoid them at any cost; and refusing a social gathering invitation because you are afraid you will be embarrassed or rejected. Some people are at a higher risk of developing SAD due to the experiences, genetics, and personality. If you have any of these risk factors, it does not mean that you will get SAD, but you have a higher risk for developing SAD. If you already have SAD, being aware of your risk factors may help you to understand what might have caused it.   Bullying. Humiliation or childhood trauma such as being bullied can create social...

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Изучите симптомы социофобии. Научитесь отличать социофобию от нормального волнения. Оцените свои факторы риска в отношении социофобии. Изучите взаимосвязь социофобии с другими психическими заболеваниями.


Knowing the cause of your blocked fallopian tubes may help your doctor formulate an effective treatment plan. Sexually transmitted infections are some of the most common causes of blockages. Chlamydia, gonorrhea, and other STIs can lead to the development of scar tissue that blocks the fallopian tubes and prevents pregnancy. This can be a problem even if your STIs were treated and resolved. Pelvic inflammatory disease (PID) can result from sexually transmitted infections and lead to blockages. If you have PID (or a history of PID), you have an increased risk of developing blocked fallopian tubes and infertility. In women with endometriosis, uterine tissue grows outside its normal location, implanting on the ovaries, fallopian tubes, or other organs. If you have endometriosis, know that it can lead to blocked fallopian tubes. If you ever had a uterine infection, perhaps in connection with a miscarriage or abortion, it’s possible that scar tissue formed and blocked one or both fallopian tubes. Although uncommon in the United States, pelvic tuberculosis may also cause blocked fallopian tubes. Ectopic pregnancies are those in which the fertilized egg implants in the wrong place, usually in the fallopian tube. These pregnancies cannot grow to term, and when they burst or are removed, they can cause scarring and blockages. If you have ever had abdominal surgery, your risk of developing blocked fallopian tubes is higher. Surgeries on the fallopian tubes themselves are especially risky.

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Поймите, что к непроходимости фаллопиевых труб могут приводить заболевания, передающиеся половым путем (ЗПП). Поймите роль, которую могут играть воспалительные заболевания тазовых органов в непроходимости фаллопиевых труб. Ознакомьтесь с потенциальными рисками эндометриоза. Узнайте о роли маточных инфекций. Учтите влияние прошлых внематочных беременностей. Учтите влияние прошлых хирургических операций.


Knowing the causes can help to eliminate (or cut back on) any environmental factors that may be triggers for your cracked skin. These include:  Long showers or long baths (soaking can actually dry out your skin) Harsh soaps (mild cleansers are better for dry cracked skin) Swimming pools Cold, windy weather Irritating clothing (such as scarves) that may trigger a skin reaction The less time your face is exposed to water and cleansers, the better. Use mild soap or cleansers, and refrain from scrubbing. You'd think lots of water would be helpful to re-moisturize your skin, but too much water can actually dry skin out. Keep baths and showers to 5-10 minutes duration.  It can be helpful to add ingredients such as a natural oil (like mineral, almond, or avocado oil), or adding either 1 cup of oatmeal or baking soda to your bath if you are going to have one. Bathing can be soothing to dry skin (as long as not done in excess or for long periods of time), and adding any of these ingredients can help to keep the moisture in your skin. Gently pat your face dry after your bath or shower. Vigorous drying with a towel can make cracked dry skin worse. Also choose milder soaps for bathing as they are less irritating and less drying to the skin. As soon as you get out of the bath, gently pat your skin dry (do not vigorously rub) as this helps to preserve as much of the natural moisture in your skin. Also apply a moisturizing agent right after bathing, as well as at other times during the day.  If your skin is sensitive and prone to allergic reactions, choose a moisturizing cream or lotion that says "hypoallergenic" on the label. If your skin is prone to acne, choose a moisturizing cream or lotion that says "anti-comedogenic" on the label. If your skin is extremely dry in a certain location, petroleum jelly (Vaseline) can be a great option. For a less greasy option, you can also try Aquaphor. When used on the areas of particular dryness, it can lead to a fast recovery as it is extremely effective. However, the "look" is less...

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Ознакомьтесь со стратегиями по предотвращению сухости кожи. Мойте лицо быстро и не так тщательно, как обычно. Будьте осторожны, когда принимаете душ или ванну. Используйте больше увлажняющих кремов и лосьонов. Не трогайте и не царапайте потрескавшиеся места на лице. Пейте больше воды. Знайте, когда стоит обратиться к врачу-дерматологу.


Knowing the exact criteria to maintain a DID diagnosis may help you identify whether or not you need a psychological evaluation to confirm your suspicion. According to the Diagnostic Statistical Manual (DSM-5), the primary diagnostic tool used in psychology, there are five criteria that must be met for a person to be diagnosed with DID. All five must be verified before a diagnosis can be made. They are:  There must be two or more distinct states within a single individual, which is outside societal and cultural norms for the individual. The person will have recurrent memory issues such as gaps in memory of everyday activities, forgetting personal information, or traumatic events. The symptoms cause significant impairment in functioning (school, work, home, relationships). The disturbance is not part of a widely recognized religious or cultural practice. The symptoms are not the result of substance abuse or a medical illness. A lot of times, DID is painted as a mental illness that shows up once or twice among an entire country of people; it is made to seem very rare. However, recent studies suggest that between one to three percent of the population actually suffer from the illness, putting it in the normal range for mental illness diagnoses. Keep in mind though, that the severity of the illness does vary from person to person. Whether as a result of social conditioning or because of a general increased likelihood for women to suffer significant traumatic abuse as children than do men, women are three to nine times more likely to be diagnosed with DID than are men. Further, women tend to manifest more states/personalites than do men, having an average of 15+, while men have an average of eight+.

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Узнайте об особых критериях, необходимых для диагноза ДРЛ. Помните о том, что ДРЛ встречается не так уж редко. Учтите, что ДРЛ намного чаще диагностируется у женщин, чем у мужчин.


Knowing the song inside and out is important to the creation process. Listen to the song hundreds of times. Focus on different aspects of the music each time--zone in on the rhythms one time and the harmonies the next. Let the piece of music inspire your choreography.  Listen to the song during your daily commute. Put it on repeat while you are at the gym. Try slowing the song down. Use an app or other software to make the song into slow motion. This will help you create dance moves for each verse step by step. You will probably have to move in slow motion as well. After becoming intimately acquainted with the music, start analyzing it. Divide the song into sections. Name each section and identify when a section repeats. List the mood(s) of each section, note the energy level, volume, and intricate rhythms. Familiarize yourself with the genre of dance you have selected. You should know everything from the correct hold to the basic steps. Create a list of steps, moves, and sequences that are not only genre appropriate, but that also fit the song. Use this list as a reference when you choreograph the routine.  Study the choreography of dances from the same genre. Find YouTube clips of hip-hop routines, jives, and tangos. You can also find live performances in your home town. If you are looking to add a bit of flair to your routine, try incorporating dance moves from different genres!

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Прослушивайте песню на повторе. Определите фрагменты песни. Изучите жанр.


Knowing the strength of the hydrogen peroxide solution will help you decide the best course of treatment, whether the burn affects the skin, eye, or digestive system. The container’s label will note its contents’ concentration.  Most household hydrogen peroxide solutions are about 3% hydrogen peroxide and 97% water. These can cause minor irritation to the skin, eyes, or digestive system, stinging, and/or whitening of the skin, but can almost always be treated by simply flushing the area with cool water. Products that bleach hair can contain between 6 and 10% hydrogen peroxide, and can be more harmful than standard household solutions. Industrial solutions contain between 35 and 90% hydrogen peroxide. These can cause chemical burns that require immediate emergency care. You may notice blistering on the skin. Call emergency services immediately to treat exposures to industrial hydrogen peroxide. Free the burned or irritated area from contaminated clothing as soon as possible, especially when exposed to higher concentrations. Take off any clothes, jewelry, or other accessories that might have been splashed or soaked. Place the clothing in plastic bags if the concentration of hydrogen peroxide is 10% or higher. Hold the affected area under cool running water to rinse away the solution and ease pain. Flushing under a faucet will effectively treat small patches of skin exposed to household concentrations. Take a cool shower to flush larger patches of contaminated skin or areas exposed to a higher concentration. Chemical burns that result from hydrogen peroxide exposure can be treated like thermal burns. Continue to flush with cool water until pain starts to subside, use a mild soap to gently wash the area, and apply an antibacterial ointment.  Avoid scrubbing or breaking any small blisters that develop. Consider applying an aloe vera gel to ease discomfort. Within a day of exposure, look for signs including worsening redness, irritation, and pus or discharge from the burn. Seek a follow-up examination if you...

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Определите концентрацию пероксида водорода. Снимите одежду, которая промокла пероксидом водорода. Промывайте участок прохладной водой в течение 15 минут. Осторожно промойте пораженные места и нанесите на них мазь или гель. Обратитесь к врачу, если в течение 24 часов у вас возникнут какие-то необычные симптомы.


Knowing the underlying causes may help you find the best pain remedy, as well as help you to prevent future canker sores.  Sodium lauryl sulfate, an ingredient in many toothpastes and mouth rinses, may cause a reaction in your mouth which leads to a canker sore. Food sensitivities to things like chocolate, coffee, strawberries, eggs, nuts, cheese, and spicy or acidic foods or a diet  lacking in vitamin B-12, zinc, folate (folic acid) or iron may cause canker sores. Minor, localized injuries to your mouth, such as biting the inside of your cheek, a sports accident, or brushing your teeth too vigorously, may inflame the tissue and cause an ulcer.  Wear a mouthguard during contact sports to prevent accidental cheek biting or other damage from your teeth. Use only a toothbrush with a soft head to brush your teeth. Some diseases and conditions, such as celiac disease, inflammatory bowel disease, Behcet’s disease, and various autoimmune disorders may make you more prone to mouth ulcers. Ask your doctor for more ways to prevent mouth ulcers in your circumstances. Sometimes a misaligned or sharp tooth, or dental implements such as braces or dentures, rub against the inside of your cheek, irritating your canker sore. A homemade wax “cap” can protect ease the pain by protecting the sore from that friction.  Melt 1 tablespoon of beeswax and 2 teaspoons of coconut oil together. After it has cooled, press a small amount over the area of your tooth or dental devices that rubs the sore. If you have braces, use enough wax that it creates an actual barrier, rather than just pushed into and around the brace. If the canker sore has been caused by a sharp tooth or filling irritating the inside of your cheek, you should feel relief as soon as you seek treatment.  Your dentist will tell you if you are a candidate for recontouring. If your enamel is too thin, any filing may cause sensitivity to temperature that may be painful.  Your dentist can "recontour" your teeth by removing tiny bits of enamel with a sanding disc or a fine...

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Обсудите с врачом общее состояние своего здоровья и питание, которые могли послужить причиной возникновения язвы во рту. Защищайте рот от возможных повреждений и травм. Обсудите с врачом общее состояние вашего здоровья. Изготовьте “колпачок” из воска для зуба или коронки (импланта и тому подобного) с острыми краями. Посетите стоматолога, который сможет убрать острый край зуба или зубной пломбы. Снизьте уровень стресса.


Knowing this information will help you decide whether or not a Facebook App is worth the time (and potentially the cost) it will take to create. Do an online search of similar business, look into blogs written by people in your industry, but whatever you do, don't expect a Facebook app to solve all your business problems. What kind of effect do you want to achieve? Do you simply want to make a feature available to your clients? Knowing what you want your app to do will make it easier for you to accomplish that goal. Try to have as clear an image in your head as possible. In the event that you don't have programming skills, you may have to describe what you want to someone who will then write the code for your application. A clear image of this will make conveying what you need to your programmer a cinch. You never know what will make your app go viral and create a boom in business, but by brainstorming and demoing content before release, you will have a much clearer idea of what will work and what will not. Even if your app is highly functional, poor integration with Facebook can make it look unprofessional or unfinished, which might put off other users. High resolution images, cool graphics, and clean formatting don't guarantee your success, but these will go a long way towards making your app a contender among professionally produced apps. How will users communicate with you through the app, and how will you communicate with your users? Think about the kind of people who will be using your app and what they will want to know. Then think about how you can deliver this information through your app. Other things to keep in mind:  What should users see in the application box on their profile page? Why should users visit their Canvas page regularly? What incentives are there for users to invite their friends? Especially if you are working with a team, but even if you are working by yourself or a single programmer on this project, make sure you come up with a schedule you feel is fair and confirm it with your...

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Определите, какие социальные платформы могут быть полезны вашему бизнесу. Составьте концепцию своего приложения. Продумайте эффективные алгоритмы и дизайны. Пусть качество станет вашим девизом. Наметьте возможные пути взаимодействия с пользователем. Учредите график разработки проекта.


Knowing what a client wants requires you to understand what the client's end vision is, as well as what the client's history is. You should have a clear idea of how a given project or case fits in with the client's goals and personality. This can give you a better picture of how important that issue is for the client.  Ask good questions to get to know what your client wants. Be as specific as possible, and ask your client to be specific and clear as well. For example, as an investment advisor, you might ask your client, "Are you willing to lose 10% of your investment to make 20%?", "How do you feel about losses?", and "Do you worry at night about your investments?" A lawyer might asks a client questions like, "What is your ideal result from these proceedings?" or "How aggressively do you want to pursue this?" Good listening skills are important in any business partnership. Take the time to really listen to your client. If you don't understand why something is important to a client, you're probably not listening or asking the right questions. Follow up with more specific questions and listen to what your client has to say.  Don't interrupt your client. Use neutral expressions to encourage your client to speak more, such as "Go on," "I see," and "Yes, I understand." Maintain eye contacts and take short notes where possible. Nod your head gently and/or smile (if appropriate) to show that you're listening. Make sure you're paying attention, though; smiling while your client talks about losing money will reflect poorly on you. Try to rephrase what your client says to ask follow up questions. For example, if your client says they're unhappy with their returns, you might say, "I can understand why you're unhappy. What type of return would be ideal for your investment?" Clarity is vital in any dealing with your client. Your client always needs enough information to make an informed decision. If you're not being clear with your client, they won't be able to make that decision and may end up losing trust in you.  Part...

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Поймите потребности клиента. Будьте хорошим слушателем. Внесите ясность. Задокументируйте все взаимоотношения с клиентом.


Knowing what sort of coverage your insurance plan offers for psychotherapy or how you plan to pay for therapy is very important. Check your description of plan benefits for information on behavioral health services or coverage for mental health. When in doubt, ask the human resources representative of your insurance company directly. And, ask the therapist if they accept your insurance before making your first appointment. Otherwise you may have to pay out of pocket when you could be seeing a therapist in your insurer's network.  When you meet, remember to take care of payment, scheduling, and insurance questions at the start of the session. This way you will be able to end the session sharing, without the disturbance of logistical issues like calendar checking and payment.  Know that if you see a therapist in a private practice, they may provide you with a receipt that you will submit to your insurance company for reimbursement. You might be responsible for the entire cost of the visit up front, and then be reimbursed through your insurance company. Therapists come from many different backgrounds, and have different forms of education, specialization, certification, and licensing. "Psychotherapist" is a general term, rather than a specific job title or indication of education, training or licensure.   The following are red flags, indicating that the therapist may not be properly qualified:  No information provided about your rights as a client, confidentiality, office policies, and fees (all of which would allow you to fairly consent to your therapy) No license issued by the state or jurisdiction in which they practice. A degree from a non-accredited institution. Unresolved complaints filed with their licensing board. The more information your therapist has about you, the better they will be able to do their job. Helpful documents might include reports from previous psychological tests or recent hospital discharge summaries. If you are a student, you may also want to bring recent grades or other recent...

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Ознакомьтесь с финансовой стороной вопроса. Ознакомьтесь с квалификацией психотерапевта. Подготовьте все необходимые документы. Составьте список лекарств, которые вы принимаете или принимали недавно. Напишите памятки. Следите за своим расписанием встреч.


Knowing what you do and do not want to do is essential to developing confidence and assertiveness. Think about the things you do for others that make you feel used, and write them down. You may be taken advantage of more than you think.  For example, if you always pick up the check, put it in the "to don't" list. Ask your friend to pick it up next time. Organizing information in list form and checking it off hits our information processing sweet spot. This list will be easy to follow and satisfying to fulfill. If the thought of confronting high-pressure situations makes you sick, start small. You may not be able to stand up to your bully right away, but you can make little changes to build your assertiveness. If you ordered a salad but received a soup, send it back. Once you start getting comfortable with asserting yourself in small situations like this, start building up to bigger ones. If you expect you are going to fail, you have already accepted failure. Base your expectations on what you would love to see happen, not what bad thing you are expecting to happen. If you have done all you can to correct the situation, get out of it. Try to remove yourself as much as possible from the person who is trying to take advantage of you. Life is too short for you to put up with someone who disrespects you. Make the brave choice and remove this person from your life. Keeping them in your life will do nothing but maintain the negativity and you will find it harder to grow confident.

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Составьте список того, чего не стоит делать. Выберите поле боя. Всегда надейтесь на лучшее. Избавьтесь от негатива.


Knowing what you value can give you insight into who you are at your core. Many values are based on your personal experiences, and some change as you learn more about yourself. Sometimes values are hard to identify because the term and concept is abstract and often vague. Your values are your beliefs and ideals that you base your choices on throughout life. Identifying and defining your values will bring you closer to realizing who you are and what is important to you. In order to seek out your values, you will need to spend some time in reflection, analyzing what is important to you and which values make you who you are. Begin identifying your values by writing your answers to the following questions:  Identify two people you most admire. What are the qualities they have that you admire? What is it about this person that makes them admirable to you? If you could only have three of your possessions for the rest of you life, which would they be? Why? What topics, events, or hobbies are you passionate about? Why are these things important to you? What is it about these things that make you passionate? What event made you feel the most complete and fulfilled? What about that time made you feel this way? Why? You should start to have an idea about what is important to you and what you value. Try to group these ideas, moments, or things into core values to help you have a better idea of your core beliefs and ideals. Some examples of core values include courtesy, honesty, optimism, confidence, friendship, achievement, faith, friendship, kindness, justice, trust, and peace.  Use these core values to understand and know yourself better. These values should help you make choices and identify what is important to you. Through analyzing yourself in this way, you are that much closer to unlocking your true self.  Your may have multiple groups of values. This is normal because humans are complex and feel many different things. For example, you may value honesty, faith, competence, and confidence, values that don't...

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Познайте свои ценности. Определите свои ценности. Сгруппируйте свои ключевые ценности.


Knowing what you want to say can help you let them down nicely. Think about the reasons why you don’t want to be with them, then focus on the most important issue. Consider how you can share this issues with them in the kindest words possible.  For example, you might not feel attracted to the person physically. It’s not kind to tell them all of the things you don’t like about them. Instead, you might practice saying, “I just don’t feel any chemistry,” or “That spark is missing.” Similarly, you might feel like they talk too much. In this case, you could say, “I feel like we don’t communicate the same way.” Saying something nice can ease the pain of the rejection, but don’t spend too much time telling them how great they are. Otherwise, they may question why you don’t want to continue seeing them. Also, your words might seem hollow when you reject them after telling them how wonderful you think they are. Give them a 1-sentence compliment, like, “You planned such a fun first date,” or “I really enjoyed talking to you about movies because you’re so insightful.” This acknowledges the time they’ve put into getting to know you. It shows them that you’re thinking about their feelings, even though what you have to say might hurt. For instance, you could say, “Thank you for these past few dates. I’ve enjoyed getting to know you.” It’s up to you if you want to give specific things that aren’t working for you. If you just didn’t click with the person, you might simply state that. However, if you’ve gone on a couple of dates, it might be helpful to give them a more specific reason. Say, “While I had fun, I don’t see this relationship going anywhere. I feel like we have different goals, and we just don’t seem to be on the same path in life.” to them if they don’t agree with you, but stand your ground. They may not feel the same way as you do, and that’s okay. It’s nice to let them share their thoughts on the issue, but don’t agree to keep dating them if that’s not what you want. Instead, acknowledge how they feel but...

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По возможности спланируйте свою речь заранее. Начните разговор с комплимента. Поблагодарите его за прошлые встречи. Скажите, что вам это не подходит. Выслушайте Не перечисляйте все причины, почему вы не хотите встречаться с ним.


Knowing what you'll be eating ahead of time will help you manage your nutritional needs and stick to your diet. Plan your meals for the week or for the next 2 or 3 days, and prep items in advance to save time. For example, chop and portion veggies on Sunday night for your meals Monday through Wednesday. For instance, your daily meals could be:  Breakfast: frittata with spinach and tomato. Lunch: Cobb salad with chicken breast, lettuce, tomato, cucumber, onion, and avocado. Snack: Diced cantaloupe. Dinner: Baked salmon fillet with steamed broccoli and sauteed mushrooms. Dessert: sliced banana with strawberries, pureed blueberries, and slivered almonds. Plan what your meals will be to ensure you'll stick to your diet, but don't keep a strict meal schedule or eat when you're not hungry. Part of the paleo lifestyle is to eat when you need to instead of sticking to a strict meal schedule. You shouldn't still be hungry after eating, so eat until you're full. If you're still peckish after a meal, just have another helping of veggies. Search online for free recipes or invest in paleo cookbooks. Using paleo-approved recipes will make it easier to plan your meals, and you might find paleo versions of your favorite meals. Trying new recipes can make your diet more exciting and easier to maintain.

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Заранее планируйте свое питание и готовьте пищу. Записывайте план питания, чтобы дисциплинировать себя. Ешьте, когда голодны, пока не насытитесь. Поищите новые рецепты в интернете или поваренных книгах, чтобы разнообразить свое питание.


Knowing what your cat does not like will help you avoid doing the things that could jeopardize your bond with them. Unlike dogs, cats generally do not like belly rubs. In fact, if you try to rub their belly, they may instinctively react defensively by extending their claws and trying to bite you.  In the wild, cats are aware that they can be predator and prey at the same time. The belly houses the most vital organs, so if you reach for their belly when they're unaware of your harmless intentions, their prey mentality might be triggered and they may do all they can to protect that area of their body. When your cat is stretched out and showing their belly, they may feeling very relaxed and comfortable in their environment. However, they might be demonstrating defensive behavior. To be on the safe side, do not mistake the showing of their belly as your cat's invitation to rub their belly.  Even though some cats may not mind their bellies being rubbed, it is best to avoid this area and pet your cat only in the areas where you know they enjoy being touched. As mentioned before, follow your cat’s lead when it comes to how much they want to interact with you. Forcing them to play with you, or trying to pet them when they do not want be petted, will probably make your cat like you less. They may even become fearful of you because they do not trust that you will respect their space.  Just as your cat can show you affectionate body language (e.g., purring, head bunting), they can also let you know when they've had enough and want to be alone. For example, if they start growling, hissing, or spitting, give them some space and alone time until they calm down.  Your cat may also simply become physically tired from playing and will probably stop on their own. Avoiding forced interactions is especially important if your cat is timid. Physically punishing your cat is not effective, since they will not be able to make a direct association between their behavior and your punishment. Instead, consider giving them a timeout,...

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Не гладьте кошку по животу. Не принуждайте кошку общаться с вами. Не кричите на кошку и не бейте ее.


Knowing what you’re shooting for will allow you to create an effective diet and exercise plan. If you want to lose 50 lb (23 kg) overall, then 4 lb (1.8 kg) per week would be your goal. However, keep in mind that this is a fast rate of weight loss that is not considered healthy. Ideally, aim for 1–2 lb (0.45–0.91 kg) per week instead, which would still result in a 12–24 lb (5.4–10.9 kg) weight loss over the course of 3 months. to see how many calories you burn in a day. The amount of calories you burn each day depends on your age, height, weight, and the amount of activity you do throughout the day. There are many basal metabolic rate calculators online that you can use to figure out your body’s basic caloric needs. Use one to calculate the amount of calories you are burning on an average day. Once you have figured out what your basic caloric needs are, use this number to help you determine how many calories to cut from your diet. This can also help you set a goal for how many calories to burn with exercise each day. Be realistic with your goal. Don’t drop your caloric intake below 1,200 per day.  For example, if your basal metabolic rate is 2,300, then you could cut your daily caloric intake to 1,300 to work towards a 2 lb (0.91 kg) per week weight loss. To lose 4 lb (1.8 kg) per week, you’d need to burn an extra 1,000 calories per day. This isn’t realistic since it would require you to do around 2 hours of intense cardiovascular exercise every day. Instead, focus on getting 30 minutes of cardiovascular exercise to start and increase the amount and intensity as you get stronger. It’s important to track everything that crosses your lips to get an accurate number for your daily caloric intake. Tracking your exercise in a diary or app can also help you to see how many calories you’re burning in addition to the calories you’ve cut. Make sure to record foods and beverages in the app. This will help to ensure that you’re staying on track with your goals.

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Составьте общий и еженедельный план похудения. Вычислите базовую скорость обмена веществ Определите, на сколько калорий следует сократить дневную норму, чтобы сбросить вес. Записывайте пищу и физические упражнения в дневник питания или соответствующее приложение.


Knowing when you are going to lose it and possibly turn violent can help you stop yourself before you lose control.  Monitor your thoughts and your physical body for signs of oncoming anger.  You might be on your way to violence if you begin to feel:  Tense muscles and clenched jaw Headache or stomachache Increased heart rate Sudden sweating or shaking A dizzy feeling Most people do not plan to engage in physical violence; it happens in the moment as a response to strong emotions or as a result of escalating conflict.  You can prevent yourself from responding to a trigger with violence if you strengthen your impulse control. Some strategies for developing or strengthening your impulse control include:  Practice delayed gratification.  Practicing delayed gratification in other areas can actually help you develop impulse control generally.  For example, if you always sit down and watch your favorite show as soon as you get home from work, try pushing the habit back an hour and getting a bit of housecleaning done first.  Accepting this delay will develop your willpower. Develop “if-then” scenarios ahead of time. For example, you might decide ahead of time, “if this person insults me or my friends, I will walk away.” Strengthen your body. Some studies have linked strengthening your muscles and body through regular exercise to increased impulse control and willpower. Accept that you dislike someone and that you feel angry whenever you are around him.  Know that that’s okay.  You may not be able to change the way that you think or feel about another person, but you can always choose how to act towards him.  Each time you speak or act, you are making a choice about what words and actions you use. For example, you can think to yourself, “I do not like this person.  The way he is talking to me and my friends makes me want to beat him up.  It is normal to feel angry and to dislike people, but I will not let him get the best of me by drawing me into a physical altercation. Exercise can help you get your “angry energy”...

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Знайте свои недостатки и сильные стороны. Работайте над тем, чтобы контролировать импульсивные побуждения. Осознайте свои чувства. Занимайтесь спортом, но в меру.


Knowing when you're ready to take big steps in life can be hard, and kissing someone for the first time is one of those big steps. If you're wondering if you're ready to kiss someone, ask yourself:  Do you think about kissing this person a lot? Do you have strong feelings for this person? Are you comfortable around this person? Does the thought of kissing this person make you happy and excited? If you answered yes to all or most of these questions, you’re likely ready to kiss that special someone! When you're ready to experience a kiss with your partner, there are two things you can do: either wait to be kissed, or initiate the kiss yourself. If you'd rather wait to be kissed, there are ways you can show that you're ready, including:  When you hug, hold on a little tighter than usual, and rest your head on your partner’s shoulder Make lots of eye contact Smile a lot Try to find excuses to get close Touch your hair, as this is a sign of flirting You can also choose to initiate the kiss yourself, and there are signs you can look for that will demonstrate that your partner is ready to kiss as well. These include:  Making eye contact with you Making excuses to get close or touch you Complimenting you often Blushing or laughing a lot around you Chewing gum all the time Sharing a kiss is something that most people like to do in private, so finding the right time to kiss can be important. For instance, when you pass in the hall in between classes probably isn't the best time to do it! There are lots of places where first kisses happen, including:  Bowling alleys At the movies A school dance On a school trip At camp On the bus Kissing somebody can make you really nervous, but it’s important to stay as calm as you can, in order to avoid sweating excessively, throwing up, or getting too scared and not going through with it. Ways you can keep calm are:  Have a plan about when and where you're going to do it. Don’t rush yourself. If you aren't actually ready, you might feel extremely nervous before a kiss, and this could...

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Определите, насколько вы готовы. Проявляйте сигналы готовности. Замечайте сигналы партнера. Выберите подходящее время и место. Наберитесь смелости. Предложите поцеловаться. Поцелуйте партнера.


Knowing your dog's actual biological age is necessary to calculate his age in dog years. It also helps you make decisions during his life that are usually based on age, such as when to spay or neuter and when to change to a senior diet.  Finding out your dog's age is easy to do if you have the dog's records or got him when he was a puppy. However, if you don't have this information readily available, there are other ways to determine his age. Most of these methods involving an investigation of a number of physical characteristics, including the condition of the teeth, size, coat condition, and eye conditions. Look at the stage and condition of the teeth. Determine what stage the teeth are at. Puppies will usually have all of their baby teeth by the time they are 8 weeks old and should have all of their permanent teeth by the time they are 6 to 7 months old. They start getting their permanent canine teeth, the longest ones, usually right at 6 months old, which makes this the easiest time to accurately age a puppy. If they have all of their permanent teeth and they are white and clean, they could be up to 1 1/2 to 2 years, but probably around 1 year old. Between the ages of 1 and 2 years old, many dogs will start to show some yellowing on their back teeth. Tartar buildup starts shortly after this. Most dogs will start to show wear on their incisors, the teeth along the front of their mouth, between 3 and 5 years. The wear on the teeth will gradually increase as your dog ages. Significant tartar build-up with evidence of gum disease (look for red, inflamed gums) can be seen after they are 5 years old. Missing teeth usually means that the dog is a senior and could use some dental care. The stage and condition of the teeth can help to give you a good estimate of your dog's age, but remember that there are many factors besides age that can affect their appearance including breed, genetics, chewing behavior, and history of dental care. If your dog is continuing to grow, then he is less than 1 1/2 to 2 years old,...

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Выясните фактический возраст собаки. Осмотрите зубы собаки. Оцените состояние зубов. Оцените размер собаки, а также отметьте, завершился ли ее рост. Оцените мышечный тонус. Осмотрите шерсть собаки. Осмотрите глаза собаки. Отведите собаку к ветеринару.


Knowing your rights in these situations is important. Boost your confidence and dispel the fear that comes with being yelled at by reviewing some rights in your mind. For example, you always have the right to be treated with dignity and respect, as well as the right to your own space.  In the workplace, your rights to a non-threatening and orderly environment might be obscured by your rank or the attitude you're expected to maintain. But, even though your superiors may have more rights to assert themselves at work, you always have the right to resist situations where you fear for your well-being. If yelling persists, consult your job's human resources department or employee guide for specifics policies on resolving inter-employee conflict.  When a romantic partner is yelling at you, it is easy to feel like you must take it out of love or a desire to continue the relationship. However, try to see that yelling is now part of the relationship that you're trying so hard to sustain. You have the right to express your needs in a relationship, and not feeling threatened or dominated is a pretty basic one. If the person yelling does so frequently and you've already tried to talk about how harmful their behavior is to you, cutting off communication could be the best way to protect yourself. Depending on the relationship you have with the yeller, you may be able to avoid a confrontation altogether and send a brief letter or email stating that you no longer wish to communicate. You are entitled to say when enough is enough. Does it seem like the yeller cannot seem to cool down? Do you fear that he/she poses an ongoing threat to your livelihood? If you feel like the situation has escalated to a real potential danger, do not hesitate to contact emergency services. If danger is immediate, you can call 911.. If the yelling is domestic, the National Domestic Violence Hotline can be reached at 800-799-SAFE (7233) or 800-787-3224 (TDD). The hotline offers help 24 hours a day, 7 days a week in many languages. The staff will...

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Осознавайте свои права. Прекратите общение. Обратитесь за помощью.


Knowing your total debt payments per month is important.  But creditors like to look at the ratio of your total debt service to your total income in order to evaluate your creditworthiness.  This is called the debt service coverage ratio (DSCR).  The debt service coverage ratio (DSCR) measures the percentage of net income used for debt service coverage.  It is calculated by dividing the total net income by the total debt service, using the equation DSCR = total net income / total debt service.  Creditors look at this information to assess a debtor’s ability to pay current or new loans.  They want to be sure that the borrower has enough operating income to cover current debt plus enough left over to service new loans.    The higher the ratio, the more capable the company is of paying its debt obligations on time. Use this formula: net income / total debt service.  For example, suppose a rental company generates a net income of $500,000 and has a debt service of $440,000.  The debt service represents the total annual mortgage payments on the properties the company owns.  The DSCR is calculated with the equation $500,000 / $440,000 = 1.14. The rental company generates 14 percent more income than they need to service their debts. The minimum DSCR a lender may demand varies depending on the performance of the economy.  Lenders may overlook lower DSCRs when the economy is growing.   However, such lack of scrutiny leaves lenders at risk for large numbers of borrowers defaulting on loans for which they shouldn’t have qualified.  If the DSCR is greater than 1, then the company or individual has enough cash to service the debt. If the DSCR is less than 1, then there is not sufficient cash to service the debt.  For example, a DSCR of .87 means that the individual or business only has enough cash to pay 87 percent of the interest and principal on debt for that year.  The borrower would have to draw from savings or borrow more to service the debt. Some creditors may require debtors to keep their DSCR above a minimum...

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Узнайте, что такое коэффициент обслуживания долга. Вычислите коэффициент обслуживания долга (DSCR). Проанализируйте значение коэффициента обслуживания долга.


Known by the “fever tree” and “blue gum tree” pseudonyms, the eucalyptus tree is primarily exported from Australia, and its oil serves not only as an insect repellent, but also a natural insecticide.  While OLE is not recommended by the CDC because it lacks the extensive testing required for commercial repellents and synthesized materials, the efficacy of OLE as a mosquito and deer tick repellent is widely recognized.  One example of an OLE-based insect repellent is to mix 2 tablespoons of witch hazel (relives skin irritation), 2 tablespoons of a carrier oil like almond or olive, a half teaspoon of vodka, and 100 drops of OLE.  Shake it in a spray bottle, apply it to the skin, and reapply every few hours.  A simpler approach would be to just blend 1 part OLE with 10 parts witch hazel (sunflower oil as a substitute) and apply it directly to the skin. The oil from citronella comes from a grass indigenous to some Asian countries, and is extracted via steam distillation.  Aside from various benefits like being an antibacterial and antiseptic, the insect repellent properties work on mosquitoes that carry Yellow Fever, lice, and fleas.  Citronella oil may evaporate quickly, requiring frequent reapplication.   Apply minimal amounts of pure citronella oil to your forearms for up to two hours of protection. Mix citronella oil with some vanillin then moderately apply it on your skin to get brief protection. . Lavender oil is extracted from the flowers of the lavender plant via steam distillation, and has been known as a soothing fragrance for quite some time.  Whether applied directly or as part of a formula you've concocted at home, it can also be used as an insect repellent.  A liquid soap can be created by adding 10-15 drops of lavender essential oil to some Castile soap, a plant oil-based soap made without animal fats.  You may also dilute it into a carrier oil like olive oil, or put it in some apple cider vinegar.  Create a potent mix by using 10-25 drops of lavender oil with a couple tablespoons of olive oil. ...

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Используйте масло лимонного эвкалипта. Попробуйте использовать немного цитронеллового масла. Таким же образом и с подобными результатами можно использовать эфирное масло пачули. Сделайте лавандовый репеллент Используйте масло гвоздики.


Korean red ginseng is said to give the nervous system a boost through ginsenosides, a natural component of the plant. While there is no conclusive scientific evidence that ginseng causes the penis to get bigger, men who took ginseng extract tablets as part of a study in South Korea experienced better sexual function after taking the supplements for several weeks.  Ginseng contraindicates with several medications, and it can have negative side effects for people with certain cancers, heart disease, insomnia, and other disorders. Be sure to talk with your doctor before you begin taking ginkgo regularly. If you're considering taking ginseng supplements,  look for a supplement labeled "Korean ginseng root" and take 500 mg per day. Since herbal supplements are not regulated by the FDA, there is always a risk when taking them. Be sure to purchase the supplements from a reputable company, and never take more than the recommended dosage. This herb is often taken to boost memory, but it also help with blood circulation and may enhance blood flow to the penis. According to a study conducted at the University of California, ginkgo is most effective at helping men on anti-depressants that can lead to sexual dysfunction. Another study found that gingko had no effect. Scientific data is inconclusive, but since gingko enhances memory and has relatively few side effects, it might be worth a try.  Gingko can be consumed as a tea or a supplement in the form of a capsule. Both forms of the herb are widely available in health food stores. Do not take gingko supplements if you have a history of seizures or you're on blood thinning medication. See your doctor to make sure this supplement is safe for you to take. This powder is known for being an aphrodisiac. It contains the photochemicals macamides and macaenes, which are said to boost energy and help men maintain erections. Because no conclusive scientific studies have been conducted on this substance, it's best to proceed with caution. Be sure to discuss it with your doctor...

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Попробуйте женьшень. Попробуйте гинкго билоба. Попробуйте добавки на основе маки перуанской. Добавки с L-аргинином. Ешьте арбузы.


Kristen Stewart is famous for scowling or looking like she just doesn't want to be somewhere, but that's part of her charm. If she doesn't like where she is or who she's with, she's not afraid to show it. She keeps it real. That's part of her look and part of her charm. If you're having a good time with your friends, then laugh your heart out. Kristen Stewart isn't afraid to smile or crack up and have a great time with her friends even if she doesn't look as "cool" as she does when she's frowning. Just be yourself. If you're having a good time, show it. But if you're not, don't fake it. Just like every human on this planet, Kristen Stewart has made some mistakes. But she's okay with that. She's even issued some public apologies about the things she's not proud of. But most of all, she says she doesn't regret anything she's done in this life, because every mistake teaches us how to grow stronger. Don't think that looking like Kristen Stewart means you have to look or feel perfect all the time. Wear revealing clothes if you want to. Put on a dress that you know no one in school would ever wear, let alone know how to find. Wear sneakers to an event where everyone else is dressed up. Most of all, don't look around to see what other people are doing, because you're okay with what you want to do. With this attitude, your Kristen Stewart look will be complete.

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Не улыбайтесь, если у вас нет настроения. Улыбайтесь, если есть настроение. Это нормально не быть идеальной. Не бойтесь поступать по собственному разумению.


Kristen Stewart loves wearing flannel, whether she wears long-sleeved shirts or short sleeved button down shirts. She wears it buttoned up, or buttoned down over a white t-shirt. Sometimes, she even ties a knot in the bottom of her flannel. K-Stew loves wearing short black leather jackets and bulky black hoodies. Preferably zip-up for both. Wear them with skinny jeans. Kristin Stewart likes to wear simple t-shirts, typically darker colored, with fun and unique logos, from rainbows to wolves in tuxedos. She also loves wearing a simple white t-shirt, sometimes with a black bra. Her shirts are typically a bit on the loose fitted side. Sometimes she tightens them up with knots (see below). For years, Kristen Stewart has been tying knots on the sides of her t-shirts. You should try the same, exposing a little bit of your skin, or knotting shirts that are longer. Kristin Stewart is also known for her pants, both casual and more dressy. Here are some pants that she is known for wearing:  Tight skinny jeans Rolled up skinny jeans Black leather pants Tight pants with elaborate designs Jeans with suspenders Cropped black jeans Kristen Stewart loves rocking trucker hats and is rarely seen without one, these days. Pick an oversized hat with a fun logo, a wide brim, and rock it all day long, not caring if it makes your hair extra messy -- that's all part of the fun of being K-Stew. Kristin Stewart loves wearing black sunglasses. She wears them on her face, or sometimes she tucks them into the top of her t-shirt. Here are the types of sunglasses that she has worn before:  Lacoste Karl Lagerfeld KL603S-004 (thick black frames) Lacoste 101 Aviator Reissue (thinner black frames) Leisure Society Harvard 47 (white frames with gray lenses) Paul Smith Churchill (thick black frames on top and no frames on the bottom) Oliver Peoples Gregory Peck (tan frames with green lenses) Though K-Stew isn't huge on accessories, she does wear a few simple accessories that tie her look together. Here are some accessories that you can try:  Thin...

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Носите фланелевую одежду. Носите черные толстовки или черные кожаные куртки или пиджаки. Носите футболки. Узлы. Штаны. Бейсболки. Солнечные очки. Аксессуары. Обувь. Яркость и многогранность.


Kylie usually chooses loose-fitting (and sometimes low-cut) shirts like might be found at American Apparel. Occasionally, Kylie opts for a bare midriff or a tucked-in look paired with high-waisted shorts. In terms of tops, Kylie's taste is all across the board. She's known to casually wear oversized hoodies and retro boyfriend-style tees, but when the occasion calls for it, she's just as comfortable in a stunning blazer or a multi-colored blouse.  Add some variety to your tops. Even though Kylie's known for wearing her signature loose-cut tops, she's been seen wearing halter-top ensembles and tight, sleeveless tees. Keep a few outfits that don't fit your typical style to add spice to your wardrobe. Kylie has expressed a love for overalls. She's been spotted wearing them out and about paired with a tighter-fitting undershirt and she's even designed a denim pair for her fashion line. Whether you're looking at a shady paparazzi pics or a pro red-carpet photos, it's hard to find shots of Kylie where she's not wearing black, white, or both! Black and white go with almost any color and never go out of style. What's not to like? Keep a selection of black and white pieces in your wardrobe and use them generously in your outfits for a classy, timeless look. Kylie wears her shorts and skirts high-waisted and well above the knee. She's been known to sport this summertime look even well into the fall months. Pair some cutoff shorts with a low-cut top and some boots for a flirty cowgirl look that's totally Kylie!  Don't be afraid to show off your legs, but keep things reasonable! Too short, and your shorts will start to look like underwear! Kylie rocks distressed denim as her preferred short fabric. Kylie sometimes pairs an uber-short pair of shorts with an extra-long t-shirt. Sometimes, this can give a "pajamas" look. If you're bold (or just want to pretend you're sleepwalking), go for it! Kylie generally wears her pants tight all the way through the calf. This is a bold choice in any outfit, but it's also surprisingly...

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Write a summary of the previous text in Russian:

Придерживайтесь этого стиля в черных и белых тонах. Одевайтесь свободно. Обрежьте свои шорты и мини юбки сверху. Перейдите на обтягивающие леггинсы или брюки. Рассмотрите разнообразные варианты платьев. Юбкам средней длины дайте пару пинков.


Kyudo features extremely long longbows and very different grip compared to western archery.  Instruction is essential. However, is increasing in popularity recently.  You can find clubs on the International Kyudo and American Kyudo  websites. Kyudo equipment will be more expensive than regular archery, especially if you want to import authentic equipment from Japan.

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Write a summary of the previous text in Russian:

В Японии исповедуют свой путь стрельбы из лука, называемый Кюдо. Кюдо не так популярно за пределами Японии, как каратэ, дзюдо и другие боевые искусства.