Though makeup is one of the best (and certainly most popular) ways to improve the look of lips, it is imperative you choose the right kind of makeup for the job; otherwise, the makeup might actually work the opposite way you want it to! As a rule, you'll want to avoid darker lipsticks when aiming for bigger lips. Clear or nude shades of lipstick are a much better match in this case. Moreover, picking a concealer and lip liner that works for your skin tone can make or break the cosmetic approach. Knowing what will, and will not work for your lips is a crucial first step. Generally speaking, you want to choose a colour that won't conflict with your natural tone.  If you're not certain what might work or you specifically, enlist the help of a sales associate in a cosmetics store; most often, they'll know specifically what shades are best suited to each skin type. Before using lipstick and lip liner, you should make sure you start with a good canvas. A good concealer will erase the natural lip lines, allowing you to draw your own. Spread the concealer carefully, making sure you get it on and around your lips evenly. A lip liner is used to distinguish the boundary between your lips and the rest of your face. If you want to make your lips appear larger, draw on the lip liner slightly beyond the edges of your lips.  When paired with lipstick, this larger canvas will give the impression of fuller lips. Once you have purposefully overdrawn your lips, lip stick and gloss should be applied evenly to the newly defined area.  A blunt-tipped pencil will not apply color as evenly as you want, while a sharp-tipped pencil will result in clean, crisp lines. Don't try to get away with too much! Overdrawing lips only works well in moderation; going too far will make the effect look inauthentic. With your lip liner as a guide, apply lipstick to the extended area evenly. With a concealer in place, the overdrawn lipstick should create the illusion of fuller, plumper lips. Again, using nude tones like peach and pale pink are...

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Выберите подходящую косметику. Нанесите консилер. Нарисуйте более крупные губы контурным карандашом для губ. Нанесите помаду после того, как нарисуете новые линии для губ. Подчеркните нижнюю губу подводкой для глаз. Нанесите блеск для губ.


Though making new friends is part of the fun of going out, you should avoid giving too much personal information to someone you just met, unless that person has been vouched for -- like if she's the best friend of one of your best friends. But even then, be on the look out. Do not mention that you came alone. Say you are waiting for friends to arrive or someone is picking you up soon.  If you meet someone you like, make plans to meet in a coffee shop, at a restaurant, or at an amusement park, rather than giving out your home address or place of work.  Don't mention exactly where you live, even in passing. Giving out your cell phone number is okay if you want to. The main idea is that you take time to really know this person and get a feel for the real guy or girl, not just that first impression. Remember that good people are like sunny days - there are lots of them. Just because you're being careful doesn't mean you need to be afraid that everyone is out there thinking about how to get one over on you. Be prepared - not paranoid. Remembering that there are more sunny days than days when lightning strikes is useful. Lightning is dangerous, maybe deadly - but rare. If you want to stay safe and not make yourself a target, have a blast, whether you're with girlfriends or by yourself. People will be less likely to take advantage of you if you look like the life of the party instead of hanging out by yourself in the corner. And remember to relax once you're in a safe environment -- you won't have a good time if you don't. Once you've reached your destination, settle in and resolve to have a good time, no matter what.

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Не давайте слишком много личной информации во время нового знакомства. Будьте осторожны - но не становитесь параноиком. Пускай окружающие видят, что вы весело проводите время.


Though male models have a bit more flexibility in terms of their looks than female models, there are still some general standards that you should meet if you want to be a male model. But if you don't meet all of these standards, don't be too discouraged; if you've really got "the look," then you may be able to find work even if you're below the average height or above the average weight for male models. Here are some points to consider as you decide whether or not you should get in to male modeling:  Industry standards are between 6’0” and 6’3” in height. Unlike female models, who are mostly out of work by the age of 25, male models can find work well into their 50s. Men from 15 to 25 make up the “young men’s” market. Men from 25 to 35 are the “adult men’s” market. A typical weight for men is between 140 and 165, but this will depend on your Body Mass Index. Average measurements are 40 regular to 42 long. Typically, the modeling industry doesn't go for overly hairy men in the chest and arm region. Be prepared to do some waxing before you pursue your career. The type of modeling you do can influence the way you look for work, the type of photos you take to get work, and the approach you take as you start off in your modeling career. For example, you will have to meet different standards to look like a runway model instead of a catalog model, who is supposed to offer a more realistic view of men. Here are the types of modeling that you may pursue:  Fashion models promote clothing and apparel. High fashion models work with the famous fashion houses or designers. Editorial models only work for certain publications. Runway models work at fashion shows. Showroom models display clothing at fashion parties or boutiques. Commercial print models are photographed for magazines, newspapers, billboards and other print ad materials. Catalogue models are hired to appear in catalogs. Promotional models work in conventions or trade shows. Specialty models specialize one part of their bodies such as hands, legs, neck, hair or...

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Вы должны соответствовать стандартам. Выберите для себя, в какой области вы хотите работать моделью. Привлеките внимание. Сделайте несколько профессиональных фотографий. Избегайте мошенников. Подумайте о переезде в большой город.


Though many bakers typically work a 40-hour workweek, they don’t normally work the 9-5 shift. In fact, many of them get up as early as two o’clock in the morning in order to prepare their baked goods for the morning shift. They’ll need to be morning people in order to get the job done, and sleeping in or getting tired in the morning is not an option, because this will be the most important time of your day. If you want to be a baker, then you have to be prepared to get up early to start preparing your recipes, mixing your ingredients, and making sure that your baked goods are cooked to perfection. The good news is, since your working day will start early, it will tend to wrap up earlier than the evening. Some bakers are done working by the early or late afternoon. Being a baker is about more than just cooking. When you go on the job, you will be required to complete a number of tasks, which will vary a bit depending on the type of baker you are and your place of employment. However, many aspects of the job are true for any baker. Here are some of the things you’ll be expected to do:  Prepare your equipment for baking Weigh and measure ingredients for cooking Combine the ingredients in mixers or blenders Knead, roll, cut, and shape your dough Place the shaped dough on sheets, molds, or pans Set the oven temperature Place your items in grills or ovens Observe your goods as they cook Apply toppings, icing, or glaze when your goods have cooked Baking is very time-sensitive, both in managing the time it takes to make each baked good, and in delivering your products to customers in a timely manner. Many bakers are often under pressure to create delicious goods while also producing them rapidly, especially when they have a large customer base. In order to succeed as a baker, you’ll have to be able to perform well in a time crunch.  One way to make it easier for yourself to perform well in a time crunch is to make sure that your work station and recipe information are organized. That way, you won’t waste time looking...

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Проснитесь пораньше. Занимайтесь ежедневными обязанностями. Будьте готовы работать в сложных условиях. Следите за состоянием организма. Подготовьте себя к непривычному графику.


Though many herbal remedies are safe for most people, do not assume that because something is natural it automatically means it is safe. Herbs can interact with other medications, and some herbs can worsen other medical conditions or may not be safe for certain populations, such as children, pregnant women, and the elderly. Always err on the side of caution and ask your doctor before trying a natural remedy. Licorice root should be simmered in water to create a gargle that will ease your sore throat. Licorice root has been shown to ease the discomfort of a sore throat post anesthesia, so it may work to ease a sore throat that was caused by throwing up as well. There are some medications that react with licorice, so check with your doctor if you are on medication for high blood pressure, kidney disease, liver disease, or heart disease. Marshmallow root tea has no relation to the fluffy white treat. Instead, it is a plant that has medicinal properties, including the ability to soothe a sore throat.  Marshmallow root tea is usually available at natural food stores and online. Marshmallow root can also ease stomach upset, so it may help with the cause of your vomiting, as well as the sore throat after vomiting. Slippery elm coats the throat with a gel-like substance that eases a sore throat. It usually comes as a powder or in lozenge form. If you get the powdered form you will want to mix it with hot water and drink it. Women who are pregnant or breastfeeding should not take slippery elm.

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Сначала поговорите с врачом. Приготовьте раствор для полоскания из корня солодки (лакрицы). Чай из корня алтея. Скользкий вяз.


Though many people claim that bettas are happy in very small puddles, these fish actually prefer water that is a foot or two deep, similar to the depth of rice paddies in which they are commonly found. Pick a tank that is at least a couple gallons in size, so that your betta has a comfortable amount of space to swim around in. Generally, a tank that is less than two gallons will not be big enough. Plants make a wonderful addition to your tank. Many people choose artificial plants, because they are lower maintenance. Live plants, though requiring some care, can help to improve the quality of your betta's water by filtering it and adding oxygen. In either case, when selecting live or artificial plants, it is important to avoid those with too hard or sharp of a surface. These can damage the fragile fins of your fish. These are some plants that will be safe for your fish.  Silk plants Live Java ferns Live Christmas tree moss This is one of the most essential elements of setting up a tank. Adding water straight from the tap can kill your fish. Chemicals such as chlorine and fluoxetine, as well as many others found in tap water, are very harmful to fish. They can significantly harm your fish and decrease their lifespan. It is crucial to buy a water conditioner to add to your tank's water, before you introduce your pet. This water may also need to sit a few days, so that there is enough dissolved oxygen in it for your fish to breathe. When water comes out of the tap, it is not typically the right temperature for your fish. As betta fish are native to Southeast Asia, they prefer warm water. Ideal temperature for their tank ranges from 72-80 degrees Fahrenheit. You may need to buy a heater and thermometer, in order to keep your fish healthy.  Warm water will make your fish more active, as well as helping with their overall health. If they get too cold, they can die. When first setting up your tank, it will take some time for the heater to warm the water at first. You should let sit a day or two, before adding your...

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Выберите аквариум надлежащего размера. Посадите в аквариум растения. Налейте в аквариум чистую воду. Обеспечьте подогрев воды (если требуется). Подберите петушку подходящих соседей по аквариуму.


Though many people share their first kiss in middle school, many people are also not ready to kiss when they're at this young age. If you're still in middle school, you have to make sure that you're ready and that the girl you're with is also ready to kiss you. If you've started dating and she's hinted that she wants to kiss you or has responded well to your affection, then you're on the right track, but you should try to be as sure as you can before you make a move. Ideally, you should have kissed your girl before the movies to make your movie kiss less awkward. It can be kind of hard to kiss someone for the first time in the dark. You should pick a movie that is suitable for kissing. Pick a romantic movie or something lighthearted, so she wouldn't feel weird about kissing you in the middle of the movie.  Just make sure you don't pick something that she's been dying to see or she'll be too interested in the movie to take a kissing break. You should also try to pick a movie that won't be too crowded; pick something that's been out for at least a month, so the theatre won't be packed. If you're surrounded by families or other kids, it'll be harder to make a move. Let the girl pick the movie to make her feel special. Ask her if there's something she's really wanted to see. But if she says she really doesn't care, then you can take charge. Shower before you go. Brush your teeth well. Use deodorant and dress nicely. You can also carry mints for later. You don't have to dress to the nines, but let the girl see that you've made an effort to go on a date with her.  She'll appreciate that you made the effort and will be more likely to respond favorably. If you dress to see her like you dress for school, then she won't feel very special. Though you can get some popcorn or M&Ms if that's what you both really want, remember that this will make it a little harder to make a move. You'll be less likely to steal a kiss if your fingers are covered in nacho cheese or popcorn butter. If she wants popcorn, of course, then you...

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Убедитесь, что вы оба готовы. Выберите правильный фильм. Убедитесь, что вы выглядите хорошо. Сведите к минимуму последствия. Найдите уединенное место.


Though many people think gray hair is sexy and stylish on both men and women, if you're on this page, then you're probably okay with covering up some of that natural beauty, right? If you're up for it, then see a stylist about dying your hair to achieve a natural, younger look. You can also dye your hair yourself or with a trusted friend if you're up for the risk of an at-home kit. You'll be surprised by how big a difference returning your hair to its natural color will make.  However, you should remember that dying your hair is actually damaging for it, and that, while eliminating your grays may help you look younger, your damaged hair may counteract some of that. It's up to you to make the call. Women who dye their hair should also consider getting highlights so they can add a softer look to their hair. You may be feeling the effects of aging because you've had the same hairstyle since the 80s. It's time to get a younger, sleeker, and trendier hairstyle to show off your beautiful face. Look online or at magazines to see what styles people are rocking to get inspired, or ask your stylist for advice. You don't have to get the chicest, most not-you hairstyle out there, but making a change in this department can instantly make you look ten years younger. Here are some things that both men and women can try:  Women can think about getting bangs if they would be flattering for their faces; people with larger foreheads tend to do better with bangs. Bangs are hip and trendy and can make women look younger. Layers can also make women look younger, giving their hair more volume and bounce. If you're one of those women with super long hair, you can consider chopping it off so it frames your face and falls just above your shoulders. Men should grow their hair out so their features don't look so stark. Just a few inches is fine -- if it's too shaggy, then it'll make them look older and more tired. Find the right balance. Men who are balding should think about shaving their heads. This makes a statement, and will make...

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Рассмотрите возможность закрашивания седины. Сделайте более современную стрижку. Сохраните зубы здоровыми. Носите правильную одежду. Не забывайте пить больше жидкости. Тренируйтесь каждый день. Поддерживайте здоровый рацион питания.


Though men may like the designer stubble look for several reasons, you should especially consider it if you’re prone to shaving irritation and ingrown facial hairs. Maintaining the hairs at a short length can help clear up skin, and it can also give baby-faced men a more rugged, handsome look. Some men may think they can’t pull off stubble due to sparse or patchy facial hair growth. When shaving every day or two, this can be hard to determine since some hair may simply grow more slowly. Stop shaving longer than you normally would—up to a week even—and decide then if you believe your hair growth can warrant a stubble look. If you’re looking for a truly low-maintenance facial hair style, then the stubble look may not be for you. Though you don’t have to tend to stubble every single day, you’ll still have to clean it up approximately three times a week, and the process can potentially take longer than regular shaving alone.

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Определите тип кожи лица. Перестаньте бриться, чтобы отрастить волосы. Будьте готовы к уходу за щетиной.


Though not 100% of the time, usually a coastal earthquake is what sets off a tsunami. So if at any point the ground beneath you is even quivering, go on high alert. A tsunami could come in a matter of minutes or matter of hours. Or it could not come at all. Tsunamis also have a tendency to travel. An earthquake can happen in Alaska and a tsunami can strike in Hawaii. This is all quite scary, so just take note that they don't happen incredibly often—most waves lose energy out at sea, far away from civilization. Usually during a tsunami, the water will recede very far back. The water will be inactive, and the only waves will be very small and barely make it up to the beach. Nearby boats and ships will be likely to bob up and down. A small wave might come up and fill the water where it is supposed to be, but then it will recede back in a second. These are excellent signs that a tsunami is coming. Do a quick YouTube search right now for videos—it's quite startling. If you think you won't be sure whether or not the tide has receded, think again. So much land that almost never breathes air will make its fateful appearance and it'll be impossible to ignore. Get everyone to evacuate the beach and any area near the shore. Yell, scream, and make an idiot out of yourself if you need to in order to grab their attention. Many people will be entranced by the odd behavior of the ocean and not realize something is wrong. If you don't want to jump to conclusions, look to the animals. How are they acting? We may be technically smarter than them, but they know when nature has gone awry. If they're acting funny, something is definitely up. And they can be separated by short or very long periods of time. So if the first wave is not very aggressive or not very big, don't think you can go back to the beach and that your tsunami did not live up to the hype. Many times people think that the tsunami is over and are injured or killed by the second or third wave. Tsunamis spread, so a small wave in one area could be a behemoth of a wave...

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Имейте ввиду, что цунами всегда предшествует землетрясение. Обратите внимание на море. Усвойте, что как только вы убедитесь в неминуемости трагедии – необходимо сразу же предупредить людей. Необходимо знать, что цунами могут представлять собой не единичную, а целую серию волн.


Though not enough research has been done on this phenomenon, many pregnant have had good luck with water walking. It's likely that the pressure of the pool water on your feet helps reduce fluid in your legs, lowering swelling. A large vein, called the inferior vena cava, runs from the bottom part of your body up to your heart. By sleeping on your left side, your not applying as much pressure to it, and so it can properly circulate fluid. Sometimes cold compresses can help with swollen ankles while you're pregnant. Use an ice pack wrapped in a towel or even just a washcloth dipped in cold water. Don't leave it on for more than 20 minutes. That is, you can use compression stockings while you're pregnant to help control the swelling. Additionally, don't stand up too long; sitting with your feet above your chest is a better option while pregnant. Don't forget to include light exercising in your routine while your pregnant. You can try a daily walk to get your blood flowing.

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Попробуйте ходить в бассейне. Старайтесь спать на левом боку. Попробуйте прикладывать холодные компрессы. Используйте те же способы от отека ног, что и обычно.


Though not true acrylic paint, this mix is more adaptable than many of the other paints intended for younger users. You’ll need:  A plastic mixing container Wooden chopstick Liquid paint Common white glue You can alter the ratio slightly to modify the clarity of the color, but too much water-based paint will break down the glue altogether. Some versions of the white glue dry clearer than others. For more vibrant colors (rather than pastels), you may want to find a variety with that dries more clear. The faux acrylic paint will be ready for use in a matter of minutes. Unlike the water-based paint you had started with, your new faux acrylic paint can stick to most any surface.

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Подготовьте все необходимое в одном месте. Налейте в емкость для смешивания равное количество жидкой краски и клея ПВА. Деревянной палочкой хорошенько размешайте краску с клеем. Будьте осторожны.


Though push-ups are a brilliant form of all-body exercise, you should also be doing other exercises to work concentrated muscle groups and promote total fitness. Other good exercises that you can do at home, or with a simple set of hand weights include:   Squats Planks Burpees Russian swings Leg raises Split-jumps o chest curls. Push-ups target your pectoral muscles and your triceps primarily. Another exercise that does the same thing and can be done with a set of hand weights is the chest curl, also known as the butterfly curl. Use a set of weights that will be challenging for 10-15 reps. Lie back on a weight bench, your hands together, raised straight above your chest. Keeping your arms extended and straight, lower the weights by spreading your arms apart, dropping them to each side, even with your chest. Exhale, and bring your arms back together above your chest to complete the rep. Pectoral rows are a lot like reverse push-ups, and require hand-weights that are challenging for 10-15 reps. It's an excellent way of working out the same muscles and giving yourself a variation on your basic routine. Stand with your back straight and one weight in each hand, then lean forward at a 45 degree angle, keeping your back very straight. Lower the weights straight down, then bring them up slowly, engaging your triceps and pecs, flexing your arm at a 90 degree angle, like a push up. Lower the weight slowly. Do sets of 15. If you want to start getting extreme and challenging yourself to do more push-ups, raised guillotines are a great way to do it. These involve basically dipping slightly lower than a traditional push-up, by raising the rest of your body somewhat. This isolates your shoulders slightly more than regular push-ups. Only do this if you're able to do basic push-ups with proper form. Put your hands on two barbells or medicine balls, to raise up slightly higher. Prop your feet on something of a similar height, if necessary. Lower yourself until your chest is even with the prop. If you get tired of doing...

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Включите отжимания в целый комплекс оздоровительных физических упражнений. Выполняйте махи руками Выполняйте тягу гантелей. Выполняйте глубокие отжимания. Разнообразьте отжимания.


Though reading, and rereading, lectures in a short time frame (often the day before the exam) is common practice, research has shown it is a very ineffective study strategy. Your mind is not, after all, a video recorder. Nonetheless, reading each set of lecture notes more than once is still very helpful, if done correctly. There are two ways to get the most benefit from reviewing your notes: spacing the time between studying and mixing up study topics.  Space out the time between studying each set of lecture notes. For example, read over your notes within 24 hours of taking them. If you do this, you will retain approximately 50% of the material. If you wait longer than 24 hours, however, you will only retain about 20% of the material. Then wait another week or two to read that lecture's notes again and so forth. While waiting to reread might sound counterintuitive (Won’t you forget a lot by waiting, after all?), cognitive psychologists have found that the closer you are to forgetting the material, the more you will cement the information to your long-term memory through the process of re-exposure and remembering.  Additionally, read your notes aloud. This converts a passive activity into an active one and creates auditory links in your memory pathways.  Mix up the topics you study. Let’s say you’ve set aside two hours of studying per day. Instead of spending an entire study session studying your notes from one class, spend a ½ hour studying one subject, a ½ hour studying another subject, and then repeat. Mixing up topics in this way (interleaving) requires a type of information reloading that forces your brain to notice similarities and differences – a higher order of information processing that leads to greater comprehension and long-term retention. Part of this study technique’s modus operandi is that as soon as you begin to feel like you really know the material, you need to switch it up and work on something else for awhile. So put away that blue notebook and pull out the red one. The same day as you take...

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Подходите к пересмотру стратегически. Приводите записи в порядок. Повторяйте информацию наизусть. «Переварите» информацию из конспекта.


Though some believe a muzzle to be inhumane, many trainers regard it as a suitable tool for a suitable purpose, just like a dog collar or a leash. If you have trouble with your dog pursuing chickens with the intent to kill or eat them, a muzzle will make training safest for all of your animals. If your dog is especially excitable, you may want to keep him on a leash until he becomes calmer around your birds. Take him with you on your feeding chores to help him become even more accustomed to the chickens and the chickens more accustomed to him. Exercise simple commands like the compound sit-stay. You may want to practice this while entering the chicken coop to fetch your eggs, which has the added benefit of teaching your dog not to invade the boundary of the chicken coop. You can do this by rubbing down your chickens with damp cloth and putting that cloth in your dog's bed or pen. Dogs have a powerful sense of smell, so the scent of the chickens, when unfamiliar, can cause a strong reaction. While outside with your dog, you may see your chickens and/or roosters fighting. This is not especially uncommon, but can leave a valuable member of your egg laying team out of commission. With your dog on its lead, run towards the fighting animals and break up the scuffle. Once you have pulled the birds apart, practice one of your basic commands, or, if you've trained your dog in it, use the safe command. By showing your dog what to do in the event of a chicken fight, and rewarding him for helping you break it up, you will begin to teach him to run to help whenever he hears a chicken in distress. Your dog already has a keen sense of some wildlife predators, but crows and chicken hawks can be just as dangerous to younger birds and chicks as a fox. Together with your dog on his lead, shoo away crows or any other birds of prey. After you have successfully chased away the birds, praise your dog and feed him a treat. This will positively reinforce the behavior to protect chickens from birds of prey. As your dog becomes more...

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Купите намордник. Начните знакомить собаку с курами постепенно. Приучите собаку к запаху кур. Научите собаку останавливать драки. Показывайте собаке хищников. Позволяйте собаке отгонять лесных зверей. Помогайте собаке вести активный образ жизни.


Though some of these platforms may have a large word count, the most effective profiles will still be concise and to the point.  Facebook: An “About You” section, including the freeform “Write About Yourself” prompt, Work and Education, “Professional Skills” area, and “Favorite Quotations” section. There is no cap on word count. Twitter: A 160-character bio, plus space for a link and your location. LinkedIn: A headline section and a summary section. There is also a section for your resume and skills. Look up several social media profiles on several platforms that use a limited word count to their advantage.  Hillary Clinton’s Twitter profile: “Wife, mom, lawyer, women & kids advocate, FLOAR, FLOTUS, US Senator, SecState, author, dog owner, hair icon, pantsuit aficionado, glass ceiling cracker, TBD ....” In 160 characters, Clinton has managed to include factual details about herself as well as humorous details. Her profile is informative but also entertaining and unique.  A short but sweet Facebook profile: Scroll through your friends’ Facebook profiles and look for examples that avoid rambling on in their “About You” section and the “Write About Yourself” prompt. If a friend is trying to create a professional profile on Facebook (which is smart, as employers may do a Facebook search), notice if she uses appropriate content that is still interesting and personal. Ask yourself: if I didn’t already know this person, would I want to be friends with her based on their Facebook profile? A LinkedIn profile by Corporate Communications specialist: “Even though I am a PR person by trade, I’ll always be a reporter at heart. I’m incapable of pitching something I myself don’t believe in. I have a passion for uncovering unique and compelling ways that people are using a product, service, or site and revel in knowing that I can help thousands of people tell their story.” This introductory paragraph is specific, assertive, and professional. But the author also includes personal details about herself to add some personality...

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Определите, сколько у вас допустимого места для заполнения на каждом сайте. Посмотрите на примеры хороших профилей в социальных сетях. Пишите коротко и информативно. Добавьте базовую информацию о себе. В интересах добавьте пару слов о своем окружении и немного юмора. Будьте уникальными, избегайте "модных словечек". Отредактируйте профиль с учетом контингента посетителей. Часто обновляйте свои данные.


Though some see her as a people-pleaser and far too ruled by emotion, that's not always how it is. When you look at her, see how loving and caring she is. She has compassion for everything she sees, down to the smallest flower in the crack on the sidewalk. Wouldn't it be something if more people were like her? And above all, don't use it against her. She recognizes when people take advantage of her kind, giving nature. If you're always asking for favors or making it about you, you, you, she'll be gone in a heartbeat.    Stronger, more fixed may look at gentle Pisces and see someone who lacks a backbone. Yes, Pisces is sensitive. Yep, Pisces has a ton of feelings and sometimes has trouble controlling them. But this isn't necessarily a bad thing! As a result, she's very in tune with how she feels. She can be open and honest with you because of it. You'll know exactly how she feels about you. On the other hand, you'll also have to deal with the roller coaster ride that is her life. So buckle up!    She also can hold a grudge. Watch out if you really make her angry! She won't forget it anytime soon. And if you can dream with her, even better. When you're talking about everything, include your goals and aspirations. It doesn't even have to be feasible -- it just has to be something that would make you happy, regardless of whether or not it will ever happen. She can often be found in her fantasy world and she would love a companion. This is part of the reason she loves the arts so much -- they take her away from reality and put her in a place she can use her imagination. So get her to the art museum and to the symphony and watch her fade away into dreamland.    Pisces is naturally drawn to beauty. If you can make an otherwise routine endeavor not so routine, she'll remember it forever. Instead of dinner, go take a picnic in the park while the trees are blooming. Instead of a movie, go to Shakespeare in an outdoor amphitheatre. Get her using all her senses to make her feel like she's at her best. When Pisces has...

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Цените ее умение сострадать. Помните о ее чувствительности. Знайте, что она – мечтатель. Отведите ее в живописное место на природе. Смотрите в перспективу.


Though some women with a particular kind of blocked fallopian tube may experience abdominal pain or increased vaginal discharge, most experience no symptoms at all. In most cases, women only discover the problem when they struggle to get pregnant. From a medical perspective, “infertility” means that you are not pregnant after at least one year of regular, unprotected sex. If this happens to you, schedule an appointment with your primary care physician or gynecologist as soon as possible.  If you are over 35 years old, don't have regular menses, or have tested for ovulation and tests are negative, don’t wait a year. Schedule an appointment after six months of regular, unprotected sex.  Note that “infertility” is not the same as “sterility.” If you are infertile, you may still be able to conceive a child, with or without medical help. Do not assume that you will never be able to get pregnant. Your doctor will probably recommend a complete fertility evaluation for both you and your partner. Your partner will need to provide a sperm sample so that a specialist can rule out a problem with sperm count or motility. You will likely need various tests to confirm that you have normal hormone levels and are ovulating properly. If all of these tests come back normal, then your doctor will recommend checking your fallopian tubes. Your doctor may recommend undergoing a sonohysterogram – a medical procedure that involves using an ultrasound to look for masses in the uterus. Your uterus will first be injected with saline water so that the doctor can see better during the ultrasound. Uterine masses can sometimes block the fallopian tubes. Fibroids, polyps or other masses near the fallopian tubes could cause the blockage. A hysterosalpingogram (HSG) is a medical procedure in which a special dye is injected through your cervix and into your fallopian tubes. X-rays are then taken to determine if the tubes are open or blocked.  Hysterosalpingograms are done without anesthesia, and you should experience only mild cramping or...

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Поймите, что у вас могут отсутствовать какие-либо внешние симптомы. Запишитесь на прием к гинекологу, если вам не удастся забеременеть в течение года. Пройдите обследование на бесплодие. Подумайте о соногистерографии. Сделайте гистеросальпингографию. Спросите врача, насколько уместной в вашем случае будет лапароскопия. Выслушайте диагноз.


Though spinach prefers a mild climate and will not do well in extremely hot temperatures, it does like full sun. Spinach will produce in partial shade, though the yield may not be as impressive, nor the plants as productive. Spinach likes a moderately moist habitat, but will not do well in soil that floods regularly or does not drain well. If you cannot find an adequate plot in your garden you can make a raised vegetable garden bed or plant your spinach in a container.  If building a raised vegetable bed, use cedar wood planks if possible. Cedar resists rot when exposed to water. Because spinach is a small plant that does not grow extremely deep roots, you will not need a large growing space if you are only growing spinach. of the soil. Spinach prefers a slightly acidic soil with a pH between 6.5 and 7.0. You can add limestone to the soil to adjust the pH level manually.  Evaluate the soil's calcium and magnesium levels in order to determine what type of limestone to add to your soil. If the soil is low in magnesium, add dolomitic limestone. If it is high in magnesium, add calcitic limestone. Add the limestone two to three months before planting when possible to allow the soil to absorb it. After the limestone is incorporated, check the pH again. Spinach likes soil rich in organic matter such as manure, alfalfa meal, soybean meal, cottonseed meal, blood meal, or any other high-nitrogen fertilizer. Be sure to mix a few cubic feet of organic material into the soil to ensure adequate richness.  Make sure to remove any rocks or hard clumps of soil before adding the organic fertilizer. You can use a bow rake to check for and remove any unwanted objects. Pull any weeds or voluntary plants that are growing in the planting area. These may compete with your spinach plants and crowd them and/or transfer disease to them.

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Выберите участок, полностью освещаемый солнцем. Убедитесь, что грунт хорошо дренируется. Проверьте уровень кислотности Тщательно удобряйте почву.


Though sugar and food coloring is easiest, you may find that you get brighter, more vibrant colors with sand and gel color. Play sand (darker sand is better for darker colors) is available at home improvement stores or pet stores for just a few dollars. Apart from those two things, you’ll also need:  Bowls of hot water Glass containers or vases Flowers (optional)

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Возьмите вместе все необходимое.


Though teeth grinding (also known as bruxism) does not necessarily have one single cause, doctors have identified several factors that can lead to teeth grinding during the day or at night, including:  Ear pain  Incoming teeth in children  Unpleasant emotions (stress, frustration, anger, anxiety)  Certain personality types (hyper-competitive, hyper-aggressive)  A compulsive habit, often used to focus or cope with stressful situations  Misaligned upper and lower teeth (called a malocclusion)  Sleep-related complications, including sleep apnea  Complications caused by certain degenerative disorders, including Huntington's disease and Parkinson's disease If chronic teeth grinding is causing you severe jaw pain, you may want to consult your dentist on strategies you can take to prevent grinding, or at least reduce the side effects caused by bruxism.  Use a mouth guard. This is especially useful if you experience bruxism at night. Wearing a mouth guard designed to prevent bruxism can help keep your upper and lower teeth separated and reduce the pain and damage caused by grinding.  Correct your tooth alignment. In extreme cases of bruxism, your doctor may recommend wearing braces to realign your upper and lower rows of teeth, or having oral surgery to reshape the contours of your teeth.  Have regular dental exams. Allowing your dentist to monitor and treat your teeth-grinding habits can help reduce the frequency of bruxism and reduce jaw pain. If extreme emotions or behavioral complications are causing the bruxism that has lead to severe jaw pain, you may want to consider ways of treating the emotional or behavioral causes.  Try stress-management exercises like meditation or rigorous exercise.  Try therapy to address issues like anxiety, anger, or stress. In extreme cases, medication may be recommended. Medication is not the preferred treatment for bruxism, but certain prescriptions, such as muscle relaxers, may help ease the tension and treat the pain. If the bruxism causing your jaw pain is related to stress or...

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Выясните причину зубного скрежета. Вылечите зубы. Вылечите причину бруксизма. Измените свой образ жизни.


Though telling your crush in person will make you look more confident and mature, and saying it over the phone is sort of the worst way to do it, if you're really shy about telling your crush how you feel, then calling them and revealing your feelings is the next best bet. Just say hello, make them comfortable with a joke or casual comment, say, "I wanted to tell you something," and then reveal your feelings.  Talking over the phone will make you feel less nervous because you won't see your crush face to face. Still, if you're nervous, you can pace back and forth to get rid of some of that nervous energy. If you're determined to tell your crush how you feel over the phone, you can also practice by calling one of your friends and rehearsing what you'd say first. Putting a cute note in your crush's locker, textbook, or backpack that tells them that you like them can be a nice way to tell them how you really feel. Just write something like, "Hi, Mark, I just wanted to tell you that I like you." Having your crush find the note at the right time can be a pleasant surprise -- just make sure the note will be easy to find. Be careful with notes - they can be lost or passed around, and you don't want the wrong person to get the note! If you're too nervous about saying, "I like you," you can sidestep the situation by just asking your crush to hang out. You can simply say you have extra tickets to a movie or a show and invite your crush along, ask your crush if they're hungry or want to grab a snack or coffee somewhere, or ask if they want to go for a walk in the park. Asking them to hang out solo will make your feelings pretty obvious, so you can let your crush do more of the work when they figure it out. There are a few things you should avoid doing if you want to tell your crush that you like them and get the best results. Here are some things you should avoid if you want to look confident and mature:  Don't have your friends tell them how you feel. If you want to look mature, you have to do it yourself. Don't do it...

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Скажите о своих чувствах по телефону. Выразите чувства в милой записке. Пригласите на прогулку. Знайте, что нельзя делать.


Though the Atkins Diet limits fruits, starchy vegetables (potatoes, carrots), plus cutting-out grains and flour -- now you can eat non-starchy vegetables such as salad greens, as long as you still count your carbohydrates. In fact, in the first phase, most of your carbohydrates should come from non-starchy vegetables, up to 20 grams of net carbohydrates a day. Vegetables are one of the best ways to get fiber into your diet.  You should try to construct half of your plate with non-starchy vegetables. Some non-starchy vegetables you can eat include french-style green beans, lettuce and other greens, celery, mushrooms, radishes, asparagus, and kale (but limited broccoli and cauliflower ). Another good source of fiber, you can use this supplement by sprinkling it on the top of salads or blending it into low-carb smoothies -- or into whatever dish you're eating.  You should get at least 25 grams of fiber if you're an adult woman and 36 if you're an adult man (ages 19--50). Read nutritional labels on products to see how much fiber is in each serving.  A single serving of most vegetables is about four grams of fiber. For example, a cup of spinach, swiss chard or kale is also four grams.  You can also get fiber from eating small amounts of almonds, walnuts, oat bran and rice bran.

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Ешьте овощи. Добавьте в свой рацион немного пшеничных отрубей.


Though the classic version of spin the bottle is usually associated with teenagers kissing in their parents' basements, there's no rule that says you have to kiss the person that the bottle lands on. To spice things up (or make things more tame), try changing the spinner's "prize" to something else. Below are just a few ideas, listed from tamest to most racy:  Giving a compliment Holding hands Hugging Kissing on the cheek Kissing on the lips French kissing Making out Playing "Seven Minutes in Heaven"  Removing an article of clothing (for adults only!) If you'd like to play a version of spin the bottle with an added element of random chance, grab a six-sided die before you start playing. Designate a specific romantic action to each number 1-6. For instance, you might set 1 as kissing, 2 as hugging, 3 as making out, and so on. When you've assigned six actions, start play as you normally would. When the bottle lands on someone in the circle, the spinner rolls the die. The number that appears on the die determines which action the spinner has to perform on the person the bottle landed on. One simple variation of spin the bottle changes who does the kissing each round. Players proceed around the circle, spinning the bottle as normal. However, when the bottle comes to rest, the person that the back of the bottle points to, rather than the spinner, has to kiss the person that the front end of the bottle points at. In this variant, if you spin the bottle and the back end of the bottle ends up pointing at you, you still have to give a kiss — don't spin again. Because this variant has the people sitting across from each other kissing each other exclusively, it's a smart idea to have everyone take new positions in the circle every few turns. One common variant of basic spin the bottle combines the rules of the game with those of Truth or Dare, the classic pranking, secret-telling game played at sleepovers all over the world. To play spin the bottle with Truth or Dare rules, begin as you normally would by having someone...

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Попробуйте изменить «выигрыш». Играйте со случайными ставками. Попробуйте использовать заднюю часть бутылки, чтобы выбрать того, кто целуется. Попробуйте вариант «Правда или действие».


Though the exact figure is hard to count, experts believe at least one in four people worldwide use social media in some form. This enormous global audience makes it wise to have at least one social media account for your band (as mentioned above, Facebook is the most popular site by far). People spend lots of time on social media, so frequently updating your profile will ensure fans who are following your page will be exposed to you often. Some musical artists stay visible on social media by commenting on current events, participating in hashtag trends, and sharing content that they enjoy. Others take a more hands-off approach, only updating their profiles when new music, videos, or tour dates are released. The former choice will get you higher visibility, but you'll need to put some thought into your posts to avoid annoying or offending your online audience. Submitting your music to online music publications for review is a good idea — a positive review can drive traffic to your site and introduce new fans to your music. Once your band gains a high profile, you may even be lucky enough to be the subject of a writeup on a popular music site like Pitchfork or Stereogum. Some music and arts sites occasionally have bands participate in interesting or funny segments, which can be a great way to boost your image. For example, the A.V. Club's Undercover feature has bands perform covers of songs chosen by users. Statistically, nearly all search engine users click on links from the first page of results. One Google study found that the first two results got about half of all traffic, while the top result on the second page only got about 1%. One sure-fire way to get your site to the top of the search results is to pay to have it promoted there. For example, sites like Google Adwords offer a wide range of promotional options. Today, many sites use a technique called SEO (or Search Engine Optimization) to appear as high as possible in unpaid search results. See our SEO article for step-by-step instructions for...

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Обновляйте страницы во всех крупных социальных сетях. Попадите в популярные издания о музыке и в специализированные группы в социальных сетях. Продвигайте сайт в поисковых системах. Создавайте вирусный контент.


Though the impulse may be strong to just hide the report card from your parents, resist the temptation. Hiding your grades will point to your immaturity, while taking responsibility and approaching your parents shows maturity. Your parents may also be very angry if you hide it from them, which is something you definitely don't want. Don't put off telling your parents, either. You don't want them to ask, "Why are you just telling me about this now?" or "Why didn't you tell me as soon as you got the report card?" Even if you approach a more understanding parent individually at first, eventually you’re going to have to talk to both of them together. By addressing them both in person, you show them that you’re owning up to your mistakes and are willing to have hard discussions with them. This will go a long way toward earning their respect. Tell them that you have some bad grades before showing them the actual report card. It’s easier to hear something than to see it in black and white, so the shock won’t be as jarring for them. When you talk to your parents, explain why you think you did poorly this grading period. This opens up a dialogue between you and your parents. You want to communicate to them that you are aware of your performance and your strengths and weaknesses. Show them the list you made and go through all the reasons together. Have an honest discussion. Don't provide excuses. Refrain from saying things like, "My teacher is mean!" or "It's not my fault!" Also, don't lie or deny what the report card says by saying, "I didn't know I was missing homework" or "I didn't know I talked too much in class." Take responsibility for your actions. This shows your parents you are mature, responsible, and willing to improve. Present your parents with the way in which you plan to improve your grades. Explain the reasoning behind your plan and why you think it will work. Write down the plan and give it to your parents so they know the steps you are taking. Ask them for their advice on how you could improve it...

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Не пытайтесь скрыть свой табель от родителей. Поговорите одновременно с обоими родителями. Объясните причины вашей плохой успеваемости. Покажите родителям составленный вами план действий по исправлению плохих оценок. Узнайте, какие оценки ваши родители считают плохими. Сосредоточивайтесь на положительном. Не думайте, что ваши родители очень рассердятся на вас. Будьте оптимистом. Попросите родителей поговорить с другими родителями или с вашим учителем. Попросите родителей помочь вам улучшить оценки. Попросите родителей нанять репетитора. Рассказывайте родителям о текущих оценках.


Though the methods above should work well for most cases of mildew, there are a wide range of alternative home remedies that may also work well. For instance, lemon juice, which is sometimes used as a natural fabric cleaner, can be paired with ordinary salt to make an effective yet gentle abrasive cleaner. Follow the simple steps below:  Mix 1/3 cup (80 milliliters) of undiluted lemon juice with enough salt to form a loose paste. Pour or scoop your lemon/salt paste onto the affected fabric. Scrub gently with a soft-bristled brush. Wash and dry your fabric in the laundry machine or use a vacuum to remove excess paste and air-dry. With dealing with white fabrics, you have more cleaning options available to you than with colored fabrics because you don't have to worry about causing your fabric's dye to bleed or fade. For a natural bleach solution that's great for removing old mildew stains from white fabrics, try using hydrogen peroxide (which should be very cheap at most grocery and department stores) with the following steps:  Use a cotton swab or a clean rag to dab hydrogen peroxide directly onto the stain. Allow the hydrogen peroxide to set for 15 minutes. Wash as normal. For extra stain-fighting power, add about 1/3 to 2/3 cup (80 to 160 milliliters) of hydrogen peroxide to your laundry in addition to your normal detergents. As noted above, vinegar can be a potent natural cleaning agent and odor-fighter. However, if you use this method, it's important to remember only to use white vinegar, apple cider vinegar, balsamic vinegar, and so on are colored liquids that can cause stains. Use the steps below to treat your fabric with vinegar:  Make a half-and-half mixture of vinegar and warm water in a small bowl. Dab this mixture into the affected fabric with a clean rag or add it to a spray bottle and spray it onto the fabric. Let the vinegar set for 10 minutes, then generously apply baking soda to the wet spot to neutralize the vinegar. For clothing, wash and dry as normal. For upholstery and carpet, vacuum and...

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Используйте в качестве натурального чистящего средства пасту из лимонного сока и соли. Используйте в качестве мягкого отбеливающего средства водный раствор перекиси водорода. Попробуйте использовать пенящуюся смесь пищевой соды и уксуса. Высушите ткань на солнце, чтобы уничтожить плесень.


Though the pattern is only drawn on the top, make sure to cut through both layers. Then sew up the open side in a gentle arc around the dark ends; the dark ends will become the paws and the opposites (open ends) are where the arm will be stuffed and then attached to the body. Keep all of these sections open-ended. Make sure they're turned inside-out as you work! If they're not, all your seams will be very, very rough. Then sew up the open side and in a gentle arc around the dark end as you did with the arms; the dark end will become the tip of the tail and the opposite, open end is where the tail will be stuffed and attached to the body. Then, sew in a gentle arc following the rounded sides, leaving the flat side open. The opening is where you will stuff each ear and then attach it to the body. Noticing a pattern? If you'd like, you can then fold the ears again, forming a vertical line down the middle of the ear (giving it depth like a real ear has). Basically, pinch the edge you just sewed in and bring the two points together. Slip stitch the two sides together. That part's saved for later. You should now have two arms, two ears, a tail, and an unsewn, unstuffed nose. The tail may prove to be a bit of a problem. You could try to stuff it using regular polyfill stuffing and a pencil to poke it through, or you could use batting or part of an aquarium filter. Both the batting and the filter are a bit firmer and will create a more uniform-looking tail in the long run. Position it carefully and slip stitch it all the way around. You may want them a little higher than your natural inclination says; this will give your sock a more monkey-like posture.

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Отрежьте второй носок, как показано. Заверните обе части руки пополам. Заверните хвост пополам. Заверните каждое ухо пополам, и отрежьте по складке. Пока, не делайте ничего с мордочкой (мыском носка). Выверните зашитые части правильной стороной снаружи, и заполните их. Пришейте хвост ко крестцу. Пришейте руки по сторонам тела.


Though the place you chose won't affect how your boyfriend feels about you, it could help you deliver your message in a way that makes your boyfriend feel more comfortable. Telling him in the right place can also help set the mood. Here are some places to consider:  Pick a place that is special to both of you. It could be where you had your first date, your first kiss, or where you had an incredible conversation. It doesn't even have to be that romantic, as long as it means something to both of you. Pick a romantic location. Tell him in a dimly-lit restaurant or a rose garden. The danger of picking a public spot is that it may make the situation more difficult if it doesn't go as you planned. Tell him while you're going for a walk. Take a stroll through a beautiful part of your neighborhood. Stop him and tell him when it feels right. Tell him when you're on vacation together. This is the perfect opportunity to take your love to the next level. Though timing isn't everything, picking the right time to tell your boyfriend you love him can help him be more receptive to your news, and can help you feel more comfortable about delivering it. Here are some things to consider when you're choosing the right time:  Pick a time when both of you are in a good mood and free from stress. Don't tell him you love him if he has a big exam the next day, or he may have his mind on other things. Tell him in the evening. Everything is more romantic in the dark. Tell him at a time when you feel good about telling him. Remember that it has to be the right time for you, too.

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Выберите правильное место, чтобы сказать ему. Выберите правильно время, чтобы рассказать ему.


Though there are many different signs of indigestion, there are a number of key giveaways that can alert you to a problem that needs to be addressed. The most common symptoms reported by sufferers of indigestion include:  Feeling very full or bloated Nausea, and even vomiting Excessive burping and belching (beyond what is "normal" for you) Regurgitation of the stomach contents or food into the esophagus Sharp or intense pain in the stomach Indigestion is not a disease or illness itself, but a symptom of an underlying problem with the digestive system. It's important to think about some of the potential causes of your indigestion. As the name suggests, indigestion is most commonly associated with food and drink. Eating too much and too fast, excess alcohol, and consumption of foods that are difficult to digest can all cause abdominal pain. Chronic indigestion, however, can be associated with several other problems, including:  Functional dyspepsia (no obvious clinical abnormality) Stress Obesity Smoking Pregnancy Medications (e..g. non-steroidal anti-inflammatories (NSAIDs), aspirin) Irritable bowel syndrome (IBS) Gastro-esophageal reflux disease (GERD) Gastroparesis (failure of the stomach to empty properly) Helicobacter pylori infection Stomach ulcers Cancer of the stomach Sometimes, chronic indigestion is a side effect of long-term medication use, particularly with NSAIDs (non-steroidal anti-inflammatory drugs), which include aspirin, naproxen (Aleve, Anaprox, Naprelan, Naprosyn), and ibuprofen (Motrin, Advil), among others.  NSAIDs can cause intestinal problems and discomfort. For this reason, long-term use of these medications is not recommended.  Iron supplements are also known to be hard on the digestive system and can cause acid reflux, constipation, and an upset stomach.  Some high blood pressure, anti-anxiety, and antibiotic medications can also cause heartburn, nausea, and indigestion, among other side effects.  If you suspect that your indigestion is being caused by a particular drug, then...

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Определите симптомы расстройства пищеварения. Узнайте об основных причинах хронического несварения желудка. Прекратите принимать медикаменты или смените их на другие. Чтобы облегчить несварение желудка при беременности, принимайте рекомендованные врачом средства, нейтрализующие кислоту. Чтобы облегчить хроническое расстройство пищеварения, обусловленное синдромом раздраженного кишечника, измените свой рацион. Обратитесь за медицинской помощью в случае хронического расстройства пищеварения, вызванного ГЭРБ. В случае несварения, вызванного гастропарезом, принимайте соответствующие препараты. Если расстройство пищеварения вызвано язвой или раком желудка, пройдите соответствующий курс лечения.


Though there are mixed reports about how long you should wait to follow up on a job application, the general consensus is that you should wait at least 3 to 5 days.  In fact, some hiring managers say that they prefer not to receive follow up emails at all. They believe that it is an attention-grabbing tactic and takes away from the time they need to select qualified candidates. That said, others say that following up will make you stand out in a good way.  Just remember that it's possible that dozens of applicants applied for the same position as you did, and that it takes time to sort through applications and find qualified candidates for the next round. You don't want to seem pushy or impatient by following up too soon. Ideally, you should address your email to the same person you reached out to when you applied for the job. If you can’t find the name, then "Dear Hiring Manager" may be the best you can do.  You may be able to find the contact information for the hiring manager on the company website or LinkedIn page. Always check the spelling. Nothing can create a negative impression quicker than misspelling someone's name. Something simple like, "Application Follow-Up for Editor Position" will do the trick. If the position had a reference or requisition number, then you can add that as well. Remember that the hiring manager may be hiring for multiple positions at once, so it's important to be as specific as possible. You can even put your name in the subject to make it easier for the hiring manager to find your application. Simply write "Dear" in front of the hiring manager’s name, just as you did when you wrote your cover letter. Don't fall into being too informal and say "Hi" or "Hey" just because it's an email—it's important to keep things on the formal side for now. "Dear Mr. Smith" is an appropriate salutation. Start off by saying when you applied for the position, how you found it, and that you are checking on the status. You can add that you would like to make sure that they received your materials....

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Подождите хотя бы несколько дней. Адресуйте письмо правильному человеку. Четко и прямо укажите тему. Используйте уместное приветствие. Укажите должность и дату подачи заявления. Подтвердите ваш энтузиазм и квалификацию, необходимую для должности. Завершите письмо краткой и простой, но воодушевленной фразой. Проверьте черновик письма перед отправкой. Запаситесь терпением на время ожидания.


Though there are no hard and fast rules when it comes to fashion, the vast majority of dress shirts are designed to worn tucked-in. Because of this, if you want to look as good as possible, you'll usually want to have your dress shirt tucked in with one of the methods above. While there are plenty of casual situations where it's just fine to wear an unbuttoned, un-tucked shirt with a tee underneath, it's hard to look better with this approach than you would by simply tucking your shirt in. ’’Always’’ tuck in dress shirts that hang past your hips. In these cases, the extra material can make your shirt look a bit like a flowing nightgown or even a dress, which will rarely be the sort of impression you'll want to make. Just as most dress shirts are made to be worn tucked, most polos and tees are meant to be worn un-tucked. When properly-fitted, these sorts of shirts should hang right up against your belt or the waist of your pants. You can tell this by looking at the way the bottom of a polo or tee differs from the bottom of a dress shirt — most will have a flat bottom edge, rather than long shirttails in front and in back. The exception here is when you have to wear an exceptionally-long tee or polo. In these cases, tucking the extra material in usually makes you look a little better. You can tuck in normal-length polos and tees as well, but this can sometimes give them an overly-tight appearance. When you're wearing a dress shirt, there are certain situations in which it's always advisable to tuck your shirt in. For instance, leaving your shirt un-tucked at many formal events or celebrations can be seen as a breach of etiquette bordering on disrespect. Below are just a few examples of the types of situations where you'll always want to have your shirt tucked in:  Weddings Graduations Religious ceremonies Funerals Court appearances In the business world, some situations will almost always call for a tucked-in shirt. Some of these situations are unique to certain jobs that demand formal behavior, but some, like...

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Как правило, рубашки на пуговицах вправляются всегда. Поло и майки обычно не заправляют. Всегда заправляйте рубашку, если вам предстоит официальное мероприятие. Вправляйте рубашку на бизнес-встречи. Заправляйте рубашку на мероприятия, где важно выглядеть стильно. Если мероприятие неофициальное, не заправляйте рубашку.


Though there are some tricks you can pull to make the girl you like be more inclined to miss you, you shouldn't try to make her so jealous that she feels like she shouldn't bother with you because you're a player or because she doesn't want to fight for your affection. While you don't have to tell her where you've been all the time, don't talk about other girls too much or openly flirt with every girl who comes your way unless you want the girl to get annoyed with you.  Though some light flirting with other girls can make the girl you like see that you're a catch, you don't want to push it so far that she feels like you don't care about her. If she thinks that you're likely to mess around with other girls when you're away, then she won't miss you very much. If you see her out, you should gather your confidence and give it a minute or two before you go up to her. If you act like you don't see her or she's not cool enough for you, then she won't be jealous of the people you're talking to; she'll just think you're a jerk. As corny as it sounds, at the end of the day, it's important that you be yourself if you really want to win the girl over. You shouldn't try to put on an act or be a guy who you think she'd prefer to you; instead, you should work on letting her see your best attributes and take some time to open up about your more quirky interests. Though you don't need to act the exact same way around her as you would around your buddies, you shouldn't put on an act, either, or she'll be able to see through it eventually.  If you really like the girl and want her to miss you, then you should make sure the person she's missing is really you, not some polished version of who you are. Though it can take a while for you to open up and show her who you really are, you should try to be as genuine as possible when you're getting to know each other. Sure, limiting your phone time or the time you spend together and playing a little hard to get can make the girl more interested in you and can make her more likely to...

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Не делайте так, чтобы она сильно ревновала. Не пытайтесь быть другим человеком только для того, чтобы завоевать девушку. Не переусердствуйте с отдалением от девушки. Не бойтесь рассказать девушке о том, как вы относитесь к ней.


Though there's no guaranteed way to know if a girl likes you without asking, there are a number of signs that can let you know that she likes you as more than a friend. If you're pretty sure she likes you or even just suspect that she likes you, then you'll have much more confidence when you ask her to be your girlfriend. Here are some signs that she likes you:  If her face lights up every time you approach her and you can tell that she really likes talking to you. If she's always laughing or giggling when she talks to you, even if you're not being that funny. If her friends start giggling or abruptly stop talking when they pass you when she's around. When she's dropped hints that it would be cool to have a boyfriend or has asked about your plans for the weekend, hoping you'll invite her to something. If you want to raise your chances of success when you ask her out, then you should try to ask her in the right time and place, when it's most convenient for both of you. Pick a place where you two can be alone, or reasonably alone, so she has time to think and doesn't feel pressure to report right back to her friends. Pick a time when she's in a good mood and not stressed out about rushing off to her soccer game or to her next class.  You don't have to worry too much about finding the perfect or even the most romantic place to ask her out. If you wait too long for everything to be just right, you may miss your chance. Asking her in the hallways after school is a good idea as long as it doesn't make her late for practice. You don't have to tell her that she's the most beautiful girl you've ever seen or that you can't stop thinking about her, even if that's what you're feeling. Start small by telling her that you think she's really cool and that you've enjoyed getting to know her. And if you have a lot in common, you can mention that, too. This shouldn't take more than a minute. You don't have to list every reason that you like her.  Say, "I just really wanted to tell you that" so she feels flattered and like...

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Убедитесь, что вы ей нравитесь. Выберите подходящее время и место. Дайте ей понять, что она вам нравится. Пригласите ее на свидание. Реагируйте по-взрослому.


Though there's no sure fire way to know if the guy returns your feelings, there are a variety of signs that can let you know how he really feels about you. It's best to make sure that there's at least a chance that he likes you before you move on and tell him how you feel about him. If showing him that you like him just isn't doing the trick, then it may be time to tell the guy how you feel about him. You should pick a time and place where you can both be alone and free of stress, and then keep cool as you tell him that you have feelings for him. Don't put a lot of pressure on him or yourself and wait for a response. If the guy likes you, then you can hug him or just show him how happy you are, and begin to talk about going on a date and moving your relationship forward. If he doesn't return your feelings, that's OK too -- just show him how mature you are by not getting too upset, or even getting angry, because he doesn't share your feelings.  If it turns out he likes you, then you can even laugh about all the ways that you tried to show him that you liked him. If he doesn't like you, don't despair. Be proud of yourself for working up the courage to share your feelings and move on.

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Убедитесь, что вы ему нравитесь. Скажите ему, что он вам нравится. Реагируйте адекватно.


Though this highly-rated software has YouTube in its name, it can also turn your SoundCloud playlist into an audio file playable on any device that supports MP3s. Click "Get 4K YouTube to MP3" to install the program. Click on your username once to open the menu and select "Profile." Follow the "Playlists" link on the menu beneath your profile photo to view your options. Click the name of the playlist to open it in your browser. The address to your playlist will be visible in the your browser’s address bar. Highlight the entire address and press Ctrl + C to copy it to your clipboard. The software makes this task simple with a handy "Paste URL" button. Clicking this button will download the audio files from your playlist and convert them to an MP3 file.  The download process may take some time depending on the speed of your computer and internet connection. If you want to change the quality of the MP3 file that 4K YouTube to MP3 creates from your playlist, click the "Preferences" icon and chose your desired bitrate from the Quality menu. Click "Play" to open the file in your default music player. You may need to click the file with the right mouse button and choose "Show in Folder" to locate the file.

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Скачайте и установите 4K YouTube to MP3. Откройте свой профиль SoundCloud. Выберите нужный плейлист. Скопируйте адрес плейлиста. Вставьте адрес плейлиста в программу 4K YouTube to MP3. Воспроизведите плейлист, скачанный с SoundCloud.


Though this is certainly true of dogs and cats, even fish and lizards require dedication and love to really thrive. Animals are social beings much like humans, and you need to set aside time to play with your pets so they get exercise and mental stimulation.  Give your pet room to roam -- the bigger the animal, the more room they'll need. Buy toys and play-sets for you and your pet to use together. Give your pet the occasional treat after good behavior to motivate it and cement good habits. s it. A major part of caring for a pet is training. Training is essential for the safety of the animal and the people who interact with it.  If you have an apartment cat, the litter box is very important from the start. You have to teach your cat to use the litter box and to think of it as its only place to do the necessary business. The litter box needs frequent cleaning (once or twice a day, depending on the cat). Feeding is approximately 2 or 3 times a day, again, depending on the cat. Water should be supplied continuously. Dogs need to be trained so they understand proper behavior, such as where to go to the bathroom and not to jump on people when they enter the house. It’s important that the owner establishes control, but never in an abusive or harmful way to the animal. Some animals require more attention than others, so the amount of time they need is often relative. Just be sure than you are capable of fulfilling whatever that need may be.  Try to take a little time out of each day to spend with your pet, even if it's just sitting down with them. More often than not, your pet would be more than happy to relax with you. Dogs should be walked, and hamsters need time to run around in their balls. Play should be fun for both your pet and you, but make sure it is safe and monitored at all times. Research whether your pet breed needs to socialize with other animals. Play with it - dogs are very social animals so they need to spend time with their owners. With toys or simply chasing him around is enough for exercising....

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Демонстрируйте питомцу свою привязанность. Займитесь дрессировкой питомца, если он в этом нуждается. Уделяйте время питомцу. Любите питомца.


Though this seems counterintuitive, there are some studies that suggest that the aluminum in antiperspirants is the true cause of the yellow stains that often appear on clothing. Clothing that is pressed directly into the armpits is more likely to cause sweating and encourage staining.  Looser clothing will be cooler and less likely to attract stains. Obesity often leads to increased sweating.  Losing weight will cut down on the amount you sweat.  Your clothing may fit more loosely, which can also help cut down on the underarm staining. Grapes, wheatgrass juice, tomato juice, sage tea, and raw apple cider vinegar all have properties that may reduce sweating. Using coconut oil, cornstarch, witch hazel, salt, or tea tree oil as ingredients in a homemade natural deodorant can reduce sweating.  These ingredients are less likely to stain clothing than aluminum-based antiperspirant.

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Прекратите пользоваться антиперспирантом. Носите свободную одежду. Похудейте. Употребляйте продукты, сокращающие потоотделение. Используйте природные дезодоранты.


Though this seems tricky, it is actually simple in practice. The imperfect tense is used for things that happened in the past, but not at a specific time. For example, phrases like, "when I was 10, I played hide and seek," or "Every week, they ate Chinese food." These expression could refer to one of the many times you played hide and seek, or the broader habit of ordering Chinese food.   Use Imperfect for: States of being, weather, habitual actions, emotions, age, background information.  The simple past is for the events of a story (I bought candy, I ate it), and the imperfect is for background information (I was ten, I went to the store after school each day, it was sunny). This works for irregular verbs as well. Start the imperfect by dropping the "-ons" from the nous form. The same same thing happens in English: the stem of "to walk," for example, is walk (walk, walks, walked, walking, etc.). Examples include:  Parler: Parlons → "parl"  Finir: Finissons → "finniss"  Entendre: Entendons → "entend"  Avoir: Avons → "av"  Faire: Faisons → "fais"  The only exception to this rule is "être, since the nous form ("nous sommes") does not have an "ons." The stem of être is "ét." Unlike the passé composé, the imperfect tense is only one word. Simply add the endings to your stem and you've finished. The imperfect endings are "-ais, -ais, -ait, -ions, -iez, -aient." Using the verb "regarder" (to watch) as an example:   First person: "-ais." Je regardais → I was watching.   Second person: "-ais." Tu regardais &rarr: You were watching.   Third person: "-ait." Il regardait → He was watching.   Plural first person: "-ions." Nous regardions → We were watching.   Plural second person: "-iez." Vous regardiez → You all were watching.   Plural third person: "-aient." Elles regardaient → They were watching.

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Прошедшее незавершенное время описывает события, которые происходили продолжительное время. Найдите "основу" глаголов, отбросив окончание "-ons" формы настоящего времени первого лица множественного числа. Добавьте к основе окончания незавершенного времени.


Though used as a remedy for indigestion for thousands of years, research into the effects of chamomile on humans is sparse. German chamomile may reduce inflammation, while a combination of the herb iberis, peppermint, and chamomile may help relieve indigestion symptoms.  To make chamomile tea, steep 2-4 grams of dried chamomile flowers in 1 cup of hot water. Drinking highly concentrated chamomile can induce nausea and vomiting, so make sure not to infuse the tea longer than five minutes. Chamomile is also available as a dietary supplement at most drug stores. If you are allergic to asters, daisies, chrysanthemums, or ragweed, you may also be allergic to chamomile.  Ask your doctor before using chamomile if you are taking medication for diabetes, blood pressure or sedatives. Slippery elm bark contains mucilage, a substance that becomes a slick gel when mixed with water, which coats the esophagus, stomach, and intestinal lining to reduce irritation and acid reflux. The antioxidants in slippery elm also help protect against stomach ulcers and inflammation. Take slippery elm two hours before or after other herbs or medications you may be taking, as it can slow down the absorption of other medications.  Slippery elm bark is available as capsules, lozenges, teas, and powdered extracts at most pharmacies and nutrition stores. To make slippery elm tea, steep 1–2 g (approx. 1 tablespoon) of powdered bark extract in 1 cup of boiling water for 3–5 minutes. Drink up to 3 times per day or as recommended by your doctor. The recommended dose for slippery elm capsules is 400-500 mg at least 3-4 times daily, for 4–8 weeks or until your condition improves. Take with a full glass of water. Do not give slippery elm to a child without consulting your doctor first. Taking 1–2 grams of raw ginger or ginger root powder at least one hour before meals may help aid gastric emptying, which could reduce symptoms of heartburn and GERD. Ginger can also help reduce symptoms of nausea, vomiting, and inflammation caused by acid backing up in...

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Пейте чай с ромашкой. Используйте кору скользкого вяза. Имбирь. Пищевая сода. Жевательная резинка. Не употребляйте перечную мяту или мяту курчавую.


Though you can have a treat or two during your home pampering day, you should also make an effort to have some healthy foods so your mind and body is feeling its best. Make sure you have some ripe fruit, such as mangoes, strawberries, or peaches around so you can make a tasty fruit salad or a fruit smoothie, and have a healthy breakfast of oatmeal or eggs and lean proteins to start the day off right. Make a healthy salad for lunch, and have a hearty dinner that isn’t too rich in fats or too spicy, and you’ll be feeling more at ease in no time.  Having some healthy snacks throughout the day will also make you feel great. Have some almonds, yogurt, celery and peanut butter, or grapes whenever you get a craving. If you want to relax at the end of your home pampering day and enjoy a glass or two of red wine, then no one’s stopping you. Just make sure you stop drinking alcohol about 2-3 hours before your bedtime so you can have a restful sleep and wake up feeling refreshed. One thing you should do on your home pampering day is to drink a nice cup or two of herbal tea. Herbal tea generally does not contain caffeine so it won’t make you anxious and it has many restorative and soothing properties. Peppermint tea has been said to ease stomach aches, chamomile tea has been said to ease anxiety, and ginger tea has been said to improve your circulation. Have a cup in the morning and a cup in the evening, or even make iced tea out of it if it’s a warm day. Though you shouldn’t completely quit your caffeine habit just for a day or you’ll suffer from withdrawal, you should try to have a little bit less caffeine than usual if it’s possible. Yoga can work wonders on your mind as well as your body. If you’re familiar with yoga or have even taken just a few beginner classes, then you should try to carve out at least 30 minutes out of your day to practice some yoga. You’ll be able to do some stretches that open up your body and to find some positions that strengthen your body and mind. Yoga makes you feel more self-possessed and...

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Ешьте здоровую пищу. Пейте травяной чай. Займитесь йогой. Помедитируйте. Прогуляйтесь в течение 30 минут. Сделайте себе массаж.


Though you can set privacy limits to who sees your photos, you can limit your Facebook profile exposure by limiting the amount of photos you post. If you want to share photos with your friends through another method, you can post them on another online photo-sharing website, or email the photos. Though you can adjust your privacy settings so that only friends can see your comments, if you really want to limit your Facebook profile exposure, you should send private messages directly to the people you want to communicate with. If you make a post that is visible to even a few people, or to your friends, they will be more likely to remember you and to look at your profile. If you want to limit your Facebook exposure, then you should avoid popping up on Facebook chat. Any of your Facebook friends will be able to see that you're online if you don't manage your settings, which means that any of your Facebook friends who are also online will be able to message you. Here's how to customize your settings on Facebook chat:  To turn off your chat completely, just click on the little gear at the bottom of the chat box to the right of your screen and select "Turn off Chat."  To appear offline to many of your Facebook friends, just click on the little gear at the bottom of the chat box to the right of your screen and select "Advanced Settings." Then, select the second option, "Turn on chat for only some friends..." and type a list of friends who will be able to see you online. You can also create a list of friends who can see you online and add the entire list to this column. If you post a lot of links or random thoughts from your everyday life, you will be raising your Facebook visibility. If you want to share your ideas with a few people, you can send a group message or send them by email. If you're posting on Facebook a lot, then your friends will be more aware of you and your profile. If you want to limit your Facebook profile exposure, then you shouldn't friend every person who sends you a request. Set ground rules for...

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Публикуйте меньше фотографий. Ограничьте количество комментариев. Не используйте часто чат Facebook. Ограничивайте свои публикации и изменения статусов. Добавляйте друзей в Facebook с умом.


Though you can slow down the sublimation process, you can't stop it. Therefore, purchase dry ice as close to when you want to use it as possible. You'll lose 5 to 10 pounds of dry ice in a day, even when the dry ice is stored well. Dry ice can burn your skin because of the extreme temperature. Insulated gloves will protect your hands from frostbite when handling dry ice. You should try to handle it as little as possible. In addition, wearing long sleeves can protect your arms while you are using dry ice. A thick styrofoam cooler is sufficient to keep dry ice for an extended period of time. You can also use a standard cooler, such as one you use to hold cold drinks. Fill up the rest of the container with crumpled paper. This process will help slow down the sublimation, as it lessens how much dead space is in the container. The more you open the container, the more warm air you let in. Warm air increases the sublimation process, meaning your dry ice evaporates more quickly. If it's cold outside, set the cooler outside. If it's warm, keep the cooler in a cool place inside. Basically, you want to keep the temperature outside of the cooler as cool as possible, as it lowers the sublimation rate of the ice. If you have a light burn that only causes redness, the burn should heal on its own. However, if dry ice causes your skin to blister or if your skin starts peeling, you need to go to the doctor.

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Купите сухой лед как можно ближе к тому моменту, когда он вам понадобится. Наденьте защитные перчатки, защитите свои руки. Храните сухой лед в изолированном контейнере. Добавьте смятой бумаги в контейнер. Держите контейнер закрытым. Держите кулер в холодном месте. Обратите внимание на ожоги.


Though you can try to use normal, over-the-counter nasal sprays to treat your blockage, you may find more success with prescription decongestants. If you suffer from allergies, ask the doctor if she recommends a steroid and/or antihistamine nasal spray to help resolve the issue. While Eustachian tube blockage is often short-lived and harmless, it can lead to painful and disorienting ear infections. If your blockage progresses to that level, contact a medical professional for a prescription for antibiotics. Your doctor may not prescribe them unless you also have a fever of 102.2°F  (39°C) or higher for 48 hours. Follow dosage instructions for antibiotics precisely. Finish the entire antibiotic cycle, even if your symptoms seem to resolve before you’ve finished it. In severe cases of blockage, the doctor may recommend surgical treatment reestablish airflow to the middle ear. There are two types of surgery, and a myringotomy is quicker option. The doctor will make a tiny incision in the ear drum, then suction out any fluid that's trapped in the middle ear. It seems counter-intuitive, but you actually want the incision to heal slowly. If the cut stays open long enough, the Eustachian tube swelling can go down to normal. If it heals quickly (within three days), fluid may collect in the middle ear again, and the symptoms may persist. This surgical method has a higher likelihood of success, but is a long, drawn-out process. Just as with a myringotomy, the doctor will make an incision in the eardrum and suction out the fluid that's accumulated in the middle ear. At this point, he will insert a small tube into the ear drum to ventilate the middle ear. As the eardrum heals, the tube will be pushed out on its own, but this can take six to 12 months. This method is recommended for patients who have chronic problems with blocked Eustachian tubes, so discuss it carefully with your doctor.  You must protect your ears entirely from water while pressure equalization tubes are installed. Use earplugs or cotton balls while...

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Лечебные назальные спреи. Примите антибиотики при ушной инфекции. Обсудите с врачом возможность проведения миринготомии. Рассмотрите другие методы выравнивания давления. Лечите причину.


Though you don't need much to create a the basket, it will come together very quickly if you find all the parts before you start. You will need:  A wire hanger. It cannot be a partially metal hanger made substantially of wood or plastic. A large, flat piece of cardboard. The tape of your choosing. Marking tape may be the easiest to work with; duct tape would certainly make the hoop durable. Markers or paint. Scissors. String (optional). You do not even have to dismantle the hanger, but just reshape it into a hoop. Do not cut away the hook, as it still can be of some use. Standard high school, college, and NBA backboards are rectangular, if you are looking to replicate that appearance. Try to make sure the relative scare of the hoop and backboard seem reasonable. For comparative purposes, an NBA backboard is 6 feet wide, while the basket opening is 18 inches (1.5 feet). That means the basket width is 1/4 (or 25%) as wide. Traditional hoops are painted red, but you can certainly customize it to fit whatever you desire. The backboard of most high schools, colleges, and all NBA franchises are now made of transparent glass; as there is no transparent cardboard, you can really be as creative as you want. You can attach the hook (which you bent up earlier) to lower back side of the backboard. Make sure the rim is as close to the backboard as possible. You can make make a net out of string, or even out of twisted tape. Masking tape will work well for this purpose, as it will not leave a sticky mess behind like duct tape would. There are two different taping methods you can employ.  You can tape along the front perimeter of the backboard and extend the tape onto the wall to secure it. Alternatively, you can make tape hoops (by attaching a single piece of tape to itself, end-to-end with the sticky side out) and use these to attach the backboard to the selected surface.

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Приготовьте необходимые материалы. Придайте вешалке форму кольца. Согните крючок вешалки таким образом, чтобы он оказался под прямым углом к плоскости кольца. Вырежьте картонный щит для кольца, выбрав его форму и размер по своему желанию. Украсьте кольцо и щит по собственному усмотрению. Прикрепите кольцо скотчем к картонному щиту. Прикрепите к кольцу сетку (необязательно). Повесьте готовое баскетбольное кольцо со щитом на стену или дверь.


Though you don't want to be too paranoid about having a perfect situation inside your mouth before you kiss or you'll miss out on the romance of spontaneous kissing, you should be mindful before you make a move. Though you shouldn't fast right before you kiss, you should be aware of which foods are braces-friendly and which should be avoided at all costs. Any foods that melt in your mouth and that are easy to chew and swallow are okay, as a rule; any foods that are crunchy take forever to chew, or just stick around, like mango, should be avoided. If you're at the movies and know you'll be kissing, go for the melt-in-your-mouth chocolate instead of the popcorn, which can easily get caught in your teeth -- and therefore, your braces. If you're on this page because your kissing partner has recently been given the gift of braces, then you should be extremely sensitive to his or her situation. Don't make any "brace face" or "metal mouth" jokes unless you want an embargo on kissing all together. Your partner is likely very sensitive and feels self conscious enough as it is; it's your job to make him or her feel better, not worse. If you both have braces, then great! You can laugh about it together. If you've been kissing with braces for a while but it's just not working, or there are just too many rough edges in the metal to make room for romance, then you may have to take some additional measures. You can consider covering the rough spots with dental wax or silicone, or even smooth them out at the dentist if they're really rough, but only try this if it makes you comfortable.

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Write a summary of the previous text in Russian:

Постарайтесь избежать употребления тяжелых продуктов перед поцелуем. Не высмеивайте человека со скобами. Учитывайте, что ваши дальнейшие шаги сохраняют сексуальность.


Though you have limited control once you get into the passenger seat in your plane, there are some things you can do in advance to ease your worries. Choose a direct flight to your destination. This is a no-brainer. The less time in the air, the better. The passengers who sit here tend to have the smoothest flights. The area over the wing is more stable and less susceptible to extra movement. Choose a seat that will make you feel less trapped. Choose an aisle seat or even splurge on an exit row. If there's a way to avoid puddle jumpers or smaller planes. When you look for flights, you’ll find information about the aircraft that will be used. If you can select a larger plane, do it. The bigger the plane, the smoother your flight will be. If you're afraid of flying at night, choose a daytime flight. Sometimes you can feel better because you'll be able to look out the windows and see everything around you. You may feel more anxiety in the dark because you'll feel like you're facing the unknown. You can even check out an online site called Turbulence Forecast about which parts of the country have the least turbulence. If you have to plan for a connecting flight, see if you can choose paths that are likely to give you less trouble.

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Write a summary of the previous text in Russian:

Выбирайте прямые рейсы. Выбирайте места над крылом. Выбирайте места возле прохода или возле аварийного выхода. Выбирайте рейсы, которые выполняют большие самолеты. Летайте днем. Выбирайте маршрут с наименьшей турбулентностью.


Though you may be able to treat your Baker's cyst at home, you want to make sure it is, in fact, a Baker's cyst and not something that requires medical attention, such as deep vein thrombosis or arterial obstruction. If you experience swelling or  purplish marks in the toes and feet, you should see a doctor right away. You should rest your knee until it no longer hurts to put pressure on it. Note any pain you specifically feel around or behind your knee while flexing and extending your leg. You should rest your knee as often as possible for at least a day or two. You should ice your knee injury as soon as possible. Icing helps reduce swelling and inflammation around the injury, which will also help relieve some of the pain. Only leave the ice on your knee for fifteen to twenty minutes at a time. Allow the area to warm to room temperature (another fifteen to twenty minutes) before reapplying the ice. This can help reduce swelling and pain for the first day or two after the initial injury, and you can ice your knee as often as you want during this period. Wrap a bag of ice (or something frozen, like a bag of peas) with a towel (never directly to the skin) before you apply it. A compress helps reduce swelling to the injured area, and it also helps to stabilize your knee. Tie an elastic bandage (ace wrap), trainer's tape, a brace, or even a piece of clothing around the injury. Tie it tightly enough to stabilize your knee but not so tightly that you cut off circulation. Elevating your leg also helps reduce swelling, and it returns blood to the heart. While laying down, raise your leg above the level of your heart (or as high as you can without causing pain). If you can't raise the injured leg, try to keep it at least parallel to the ground. Also try placing pillows under your legs when sleeping to keep them elevated. You can take non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, acetaminophen, aspirin, and naproxen, to help reduce pain and swelling. Follow the dosage on the label and stay within...

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Write a summary of the previous text in Russian:

Узнайте, как отличить кисту Бейкера от более серьезных заболеваний. Обеспечьте отдых больному колену. Приложите лед к колену. Наложите фиксирующую повязку. Поднимите ногу. Принимайте обезболивающие препараты, отпускаемые без рецепта.