Not only can the magical stuff fight cancer, but it can give your metabolism a boost, too. In a recent study by the Journal of Clinical Nutrition, participants who took green-tea extract three times each day saw a 4% rise in their metabolisms. What does that 4% mean to you? An extra 60 calories a day, that's what. Do you know what that means long-term? 6 pounds! Just by taking a little pill. And if you're of the scientific variety, it's believed to up your levels of norepinephrine. And you thought miracles didn't happen: A recent study has shown that if you drink 17 ounces of cold water, within 10 minutes your metabolism shoots up 30-40% for the next half hour or so. That means you could burn an extra 17,400 calories a year just by consuming an extra 1.5 liters (0.4 US gal) a day or so. That's five pounds! In addition to upping your metabolism, water fills you up, keeping you from eating more. Before you go about snacking, grab a glass. And, of course, always have a bottle with you at the gym. A study published in the Journal on Obesity Research found that women who ate only low-fat dairy products -- like nonfat yogurt, for example -- at least three times a day lost 70% more fat than their female counterparts who just ate low amounts of dairy. In short, dairy doers have less fat on their bodies, not the other way around. In fact, calcium tells your body to amp up the fat burning. Unfortunately, calcium-fortified goods don't fall under the same umbrella -- to feel the calcium power, you have to go for the dairy products in the raw. Try to get at least 1,200 mg a day. With your diet, at least. Turns out those who eat fish on the regular have lower leptin levels -- this blessing keeps up the metabolism, preventing obesity. Try to get a serving of fish every other day; salmon, tuna, and mackerel, your fattier fish, are best. Replace foods that expand your waistline with healthy foods, like fish. Fish is a food that is full of satisfying flavor, low in calories, and stocked with heart-healthy omega-3 fatty acids....

===
Write a summary of the previous text in Russian:

Запаситесь зеленым чаем. Пейте много воды. Потребляйте больше (обезжиренных) молочных продуктов. Потребляйте больше рыбы. Налегайте на клетчатку. Увеличьте содержание белков.


Not only do most of the crowdfunding sites require it, but it will also encourage people to donate. As you get closer to the deadline people can get caught up in the excitement of meeting a goal. You can also make your deadline more compelling by saying that your project needs to be done by the deadline for a certain reason or to get a specific outcome. To get the project off the ground and reach a larger audience, you'll have to rally people you know to your cause to act as promoters and initial supporters. They can share a link to your cause on social media and post about their own donations. This is important because people are more likely to donate when they see that other people are already donating. If it's a local project, use zip codes to target your audience. If not, you can place targeted ads on these websites using keywords related to your charitable cause. That way, when users search for similar things, they will see a link to your fundraising page. Depending on what you're raising money for, you can also start a fundraiser directly on Facebook. Have it at the top of the website pages, on Facebook and other social media accounts, on email signatures and on printed information. Set up partnerships and ask your partners to send out emails and requests online. Get your key group of supporters to post the link on as many social media platforms as they can. Keep your reputation intact by reporting your donations, giving gifts and sending “Thank You” letters. You can also thank donors by posting directly onto their social media pages, including them in a public list of donors, thanking them personally in a donor appreciation video, or any other creative or meaningful way that you can think of.

===
Write a summary of the previous text in Russian:

Установите крайний срок. Сформируйте группу ключевых сторонников. Используйте поведенческий маркетинг на Google, Bing и Facebook. Разместите ссылку для пожертвований везде, где только можете. Используйте новые каналы подачи информации, если нынешние методы не завлекают на ваш краудфандинговый сайт достаточное количество людей. Доведите дело до конца.


Not only do short showers save water, they also save the energy that it takes to heat that water up. You should also keep in mind that baths consume a lot more water than short showers do. Choose water-conserving shower heads. According to National Geographic, if you use a low-flow showerhead, you can actually save 15 gallons (56.8 L) of water if you take a ten minute shower. Roughly 22% of home water consumption comes from laundry. Always make sure to put them on the right setting too. If you do wash a smaller load of laundry, make sure to activate the 'small' or 'medium' load setting. (Some washers, especially front-loading machines, automatically adjust the water level.) A lot of the water we consume is actually wasted because of leaks we may have in our systems. Do regular maintenance on your pipes, checking to make sure that you don't have any leaks. If you do--repair them immediately so that less water gets wasted. It's important to remember that not all climates are meant to have green grass in them. To really conserve water, fill your yard with plants that naturally thrive in your climate. You will find that you have relatively little landscaping work to do, which means you will be saving both water and energy. Washing a standard-sized vehicle generally takes about 150 gallons (567.8 L) of water. That is a lot of water. Try to reduce the number of times you wash your car. Consider bringing your car to a professional car wash. They generally use less water than a person washing their car at home. Commercial car washes are also required to drain their used water into the sewage system (rather than storm drains) so they have less of an impact on the marine environment.

===
Write a summary of the previous text in Russian:

Принимайте душ быстрее. Запускайте стиральную и посудомоечную машину только при полной загрузке. Регулярно проверяйте, не текут ли трубы. Учитывайте климат при планировании ландшафтного дизайна. Не мойте машину слишком часто.


Not only does gardening help your physical health, it can help your mental health as well. Working in the garden can be a deeply satisfying project that gives you a sense of accomplishment and satisfaction. In fact, gardening has been shown to improve your overall outlook and life satisfaction. Working in the garden can even cause your body to release specific hormones that increase happiness and contentment. Spending time working in the garden allows you to clear your mind and let go of stress. It can be especially helpful for those that need time to recover from mental fatigue and those that find satisfaction from the nurturing and care that gardening requires.  Because gardening helps to relieve your stress, it can actually lower your blood pressure. In fact, just looking at plants has been shown to reduce anger and muscle tension. Not only does gardening help your mental health right when you are doing it, it can help your brain health in the long run. For example, gardening has been shown to prevent dementia in seniors, as it exercises the parts of the brain that are connected to learning and creativity. Even for those that have dementia, gardening can improve mental health. It has been shown to reduce problems with aggression associated with dementia.

===
Write a summary of the previous text in Russian:

Усиливайте ощущение радости и удовлетворения. Снимайте стресс. Укрепляйте здоровье мозга в долгосрочной перспективе.


Not only is it a very bad idea to start putting things in your ear, as you might damage an eardrum, this also doesn't work. Your ear is no more able to be tickled than the rest of your body. Scientists have done experiments where they tried to trick a person's brain into believing that a plastic hand on a table in front of them was their hand. Even when the person's brain was under the illusion that the plastic hand was theirs, they still couldn't tickle themselves. However, often people with schizophrenia can tickle themselves, possibly because their brains have difficulty predicting the sensory actions of their own movements. The problem with this idea is that it operates under the notion that the reason you can't tickle yourself is because of your brain registering that it's your own fingers doing the tickling, so if you use your fingernails, your fingers won't register the sensation. This is wrong because it isn't the sensation, it's the brain already knowing what is about to happen. Tickling has to do with surprise and we can't surprise our own brains.

===
Write a summary of the previous text in Russian:

Не пытайтесь пощекотать себя, засовывая что-то себе в ухо. Не пытайтесь пощекотать себя, притворившись, что вы не используете свою руку. Не пытайтесь пощекотать себя своими ногтями.


Not only should you be looking for eye contact, but you should also notice his pupils. If he is looking at you while you talk—great. If his pupils are larger than normal—even better! Dilation is a brain response that occurs when someone is attracted to something. If his eye contact is shaky, it most likely means that he wants to get out of the situation that he’s in. Excessive blinking is another strong indication someone is attracted to you. For some people, blink rate spikes when they’re emotionally excited. If his eyebrows are raises slightly, this means that he finds you fascinating. This is a subconscious expression that happens when a man likes what he sees. He may not always have direct eye contact when he’s speaking to you, but that doesn’t mean he isn’t interested. If his eyes wander, take note of where they’re going. If he’s checking you out—he’s obviously interested. If he seems to be looking past you, it’s not a good sign. That shows that he is in a rush to escape the conversation.

===
Write a summary of the previous text in Russian:

Установите зрительный контакт. Посмотрите на его брови. Наблюдайте за тем, как часто парень смотрит как бы «мимо» вас.


Not only will making eye contact keep your eyes off of a girl’s chest, it’s also a sign that you’re confident and engaged. To keep your eyes focused on hers, try noticing the color of her eyes or what shape they are. If you’re having trouble maintaining eye contact, try looking at the space in between her eyes instead. Remember to look away every so often. Constant eye contact can also make people feel uncomfortable. Smile and nod along while she’s speaking so she knows you’re still engaged. Make eye contact with her every so often so she doesn’t think you’re uninterested. Also do this when you’re speaking. It will look like you’re searching your brain for the right thing to say. If there’s a pretty view outside, point it out to the girl you’re talking to so you both shift your bodies and gazes toward it. If you’re inside, point to a photograph or something else on the wall and say “I’ve never noticed how interesting that is before.” By directing both of your attention elsewhere, it will be easier to not stare at her chest. If you feel yourself getting distracted and wanting to stare at a girl’s chest, turn your seat so it’s facing the same direction as hers. If you’re facing each other, move your chair so it’s next to hers and continue the conversation while you’re both looking in the same direction.

===
Write a summary of the previous text in Russian:

Сосредоточьтесь на зрительном контакте. Смотрите в сторону, когда разговариваете с девушкой. Укажите на что-нибудь интересное, что может привлечь взгляд вас обоих. Расположитесь так, чтобы вы оба смотрели в одном направлении.


Not only will this familiarize you with how much force you need to apply to operate your bender, but this pipe will serve as a reference for future bends. To check the angle of your pipe, lay it against a carpenter's square with the outer bend facing the corner of the square. Both ends of the pipe should just touch the square's sides and run parallel to them. You should see or feel a small flat spot or distortion at the place where the bend starts and where it ends. Draw the line completely around the pipe. Note the place on each side of the square where the pipe's markings touch. These should be the same distance from the inside corner of the square. Add these lengths together. If the markings on each end of the pipe bend touch the square at 6 inches (15 cm) from the inside corner of the square, the total length of the bent section of the pipe is 12 inches (30 cm). Place the bent tube back in your bender with the die used to bend it and note where on the die the mark on the pipe lines up. Mark this place with a dot of paint or by notching the metal with a file.   If you have more than one die (for different diameters of pipe), make a test bend for each die, as each diameter will require a different amount of metal to make a 90-degree bend. Once you know how much pipe is needed to form the bend, you can calculate how long a piece of pipe you need by adding this figure (called the bend deduction) to the vertical and horizontal lengths of the pipe.

===
Write a summary of the previous text in Russian:

Согните на 90 градусов пробную трубу. Найдите место, где начинается изгиб трубы. Пометьте концы изгиба перманентным маркером. Снова приложите трубу к угольнику, чтобы найти длину трубы на изгибе. Найдите место на изгибающем штампе, в котором начинается изгиб.


Not only will this help you feel clean and refreshed, but it may also help you to relax. As your body begins to cool back down after the hot bath or shower, you may find that you are starting to feel sleepy. If you must drink something warm before going to bed, try an herbal tea instead. Some teas, such as chamomile tea, are reputed to help induce sleep, although there is no definite scientific evidence to prove this. If you have not tried herbal teas before, use caution. Some people are allergic to certain herbs, including chamomile. Although there is no scientific research to back this, many people find that some herbs, such as lavender, reduce stress and induce calmness. You can try aromatherapy by massaging lavender oil into your skin, or by using it in a hot bath or diffuser.  When massaging any oils into your skin, avoid the sensitive areas around the eye, nose, and mouth. Use caution with any aromatherapy if you have asthma. If you cannot fall asleep, perform some sleep-inducing activities such as breathing exercises, yoga, or meditation.

===
Write a summary of the previous text in Russian:

Примите перед сном горячую ванну или душ. Выпейте травяного чая. Попробуйте ароматерапию. Выполняйте расслабляющие или дыхательные упражнения.


Not only will this information help you get rid of the frogs, since different species respond to different methods, but it will also ensure that you're not doing something illegal, as some species of frogs are protected by law. There are some species of frogs that are considered invasive and are legal to kill. These include the following:  Bullfrogs outside of their native environment in eastern North America. They compete with native frogs, eat native frogs, and spread chytridiomycosis, an infectious disease that has led to the extinction of 100 frog species.      Cane toads outside of their native environment in Central and South America. While not a frog, many people reading this article will be dealing with these amphibians. They are especially rampant in Australia.     Cuban tree frogs outside of their native habitat in Cuba. These are a big nuisance in Florida, where they even cause power outages.     Coqui frogs outside of their native environment in Puerto Rico.    If you find out that the frogs in your area are native species, you'd do best to leave them alone. Frogs that are native to a certain ecosystem should not be killed, even if they're poisonous. Frogs are vital members of their ecosystems, and in fact their presence is an indication that an ecosystem is healthy. They keep insect populations down and contribute to wetlands in other ways.  If you dislike the presence of native frogs, there are still ways to discourage them from coming onto your property. You can keep foliage cut back, for example, so they won't have an enticing place to live. You can also discourage them from coming into the house by keeping it well sealed and screening your windows and doors.

===
Write a summary of the previous text in Russian:

Определите вид лягушек, с которыми имеете дело. Не трогайте коренных лягушек.


Not only will this save you the hassle of trying to reschedule later, it will show that you are still interested in the appointment. When you call or email to cancel, you should end by saying that you would like to reschedule at the other person’s convenience. You should do your best to accommodate the other person’s schedule, but it’s helpful to give them a few options to choose from. Figure out 3 or 4 times you are available, and ask whether those times are convenient for them. For instance, you could say, “I’m free Friday after 2pm, anytime Monday, or Tuesday between 1pm and 5pm. Do any of those work for you, or is there another time that would be more convenient?” To compensate for canceling your first meeting, it’s a good idea to try and make the rescheduled appointment more convenient for them somewhere. Offer to meet them at their office or somewhere close to where they will already be at that time. You can also suggest meeting by Skype or Google Hangouts if the person you are trying to reschedule with is very busy or far away. After canceling once, it may be even more irritating or inconvenient to cancel again, and you may damage your standing with the person your appointment is with. Look at your schedule carefully and make sure the time you agree to will work for you, and there is not a strong chance of anything unexpected coming up during that time. If you don’t have anything booked in December, for instance, but you know that your schedule tends to fill up around the holidays, it’s best not to reschedule your appointment for that time. Once you decide on a time to reschedule your appointment for, put it into your calendar. You may also want to make a physical note and put it somewhere you will see it to remind yourself. Start your appointment off by thanking the person or people you are meeting with for rescheduling. There’s no need to apologize again, but showing that you appreciate them for working with your schedule will indicate that you value their time.

===
Write a summary of the previous text in Russian:

Предложите перенести встречу, когда будете ее отменять. Перечислите несколько временных интервалов, когда вы можете встретиться. Предложите встретиться где-нибудь поближе к этому человеку. Выберите время, которое вам точно подходит. Запишите время, которое вы выберете для встречи. При встрече поблагодарите человека за терпение.


Not only will your nails look damaged, you’ll also push bacteria and saliva into your nail beds. This will gather dirt and debris underneath your nails and make them look dirty. Additionally, nail-biting can also lead to infections in your cuticles and the skin around your nails. If you’re tempted to bite your nails, cut them short so that you can’t reach them. Whether you’re digging, scrubbing, or doing dishes, you should wear gloves whenever you can. This will protect your nails from dirt and stop any harsh cleaning soaps from damaging your nails. Sturdy cleaning gloves can be found at most grocery stores. Alternatively, you can buy a box of latex or latex-free gloves for single use jobs.

===
Write a summary of the previous text in Russian:

Не кусайте и не жуйте свои ногти. Надевайте перчатки, если рискуете испачкаться.


Not sleep or hibernating, cold boot or from restarting. When you see your computer's manufacturer logo, aka BIOS screen, press the corresponding function key to enter the setup. It usually displays the key to pressing the certain function key to enter setup. Move over to the boot tab by pressing the left or down arrow until you get to the boot tab. Once in the boot section of the BIOS, select Boot priority or boot order or something similar, and when you are in the boot priority, you will see the 4 priorities. The priority should be the floppy, then CD, then HDD group, then networking group or something similar. We are going to change the first priority to HDD group. Go to priority 1 and press enter. A box should pop up displaying the list of hardware to put in the first priority. Select HDD group for the first priority. Go to priority 2 and select CD group, then priority 3 and set it to networking group, and priority 4 select floppy group or you can just disable the fourth priority. Just make sure that the HDD group is in the first priority and that there are no copies of other groups in different priorities. For example, we want to avoid having the HDD group being checked for media that can be booted after anything else. We only want 1 group for 1 priority Move to the quick boot option and press enter and a box should pop up asking for enable or disable, we want to enable it so move to the enable option and press enter.

===
Write a summary of the previous text in Russian:

Включите компьютер. В BIOS для навигации доступны только стрелочки, Enter и Esc. Выйдите из приоритетов загрузки, найдите и нажмите функцию Быстрой загрузки (Fast boot). Нажмите клавишу Esc, а затем выберите команду «выйти и сохранить» (exit and save).


Not so high.  But you are probably not average.  If you have any of the below, your chance increases.  If you have a lot or all of the below, your chance increases a lot.  Conversely, if you are a young, underweight female of Asian descent with no twins in the family, the chance of twinning will be extremely low.  Having twins "in the family," particularly on the mother's side.  If you already have twins, your chance increases at least 4x. Being of African descent makes the highest chance of having twins, followed by European descent.  Hispanic and Asian people have the lowest chance of having twins. Being tall and/or well nourished or even overweight. Having prior pregnancies.  Women with 4 or more pregnancies increase their chances of twins dramatically.  It seems that the body is more likely to have twins after it knows you "can take it."  Many of the families that have a dozen children or more, show increasing numbers of twin births as they have more pregnancies. The older you are, the more likely you are to have twins.  If you are around 40, your chance is substantially higher, around 7%. At 45, if you can get pregnant, the odds are about 17%. Older women are most likely to get IVF, see below.  IVF also increases your chance of twinning.

===
Write a summary of the previous text in Russian:

Поймите, что у обычной женщины шанс родить двойню составляет лишь только 3 %. Знайте, что у женщин в возрасте гораздо меньше шансов забеременеть, но если все-таки им это удается, тогда, скорее всего,  у них будет двойня.


Not the cause – the root. Not why you feel this way, but why you chose to interpret this situation this way. Did you inherit this way of thinking? Was there a moment in your past you can pinpoint it to? Where does this anxiety come from?  Here's a clearer example: let's say your friend Marie called you fat behind behind your back and now you can't stop feeling ugly and down on yourself. Some people would take this situation and be mad at Marie – so why are you feeling the way you're feeling? Acknowledging that an emotion stems from insecurity or from a previous relationship (including that with your parents) or from a particularly stressful time in our past helps us understand ourselves. When we understand ourselves, we tend to give ourselves a little more slack. Negative emotions are often associated with the unknown – when you know where it comes from, it has less power. Some people will take the above step and say, "I have no idea where this emotion is coming from or why I'm feeling this way." And that's fine. If that's your answer (and even if it's not), take into account your body. Your mind sends your body signals, sure, but it works the other way around, too. Are you exhausted? Stressed out? Do your muscles ache? Are you hormonal? Did you start a new medication? Often physical issues manifest emotionally without us even realizing it. Try this: start breathing quickly and shallowly for about 15 seconds. Then hold your breath. How are you feeling? Odds are if not a little nervous, at least a little uneasy. This should show you that the next time you're feeling a negative emotion, see if some of the trigger is in your body and what you can do to make it go away. If someone told you to not think about a pink elephant, there's only one thing you'd wind up thinking of. It's crazy to expect otherwise from your mind. If you tell yourself that these emotions need to be fought and aren't acceptable, then sure, maybe they'll disappear for a bit, but then they'll come creeping right back. Instead of fighting them,...

===
Write a summary of the previous text in Russian:

Найдите корень негативных эмоций. Знайте, как реагирует ваш организм. Отпустите ситуацию. Прислушайтесь к своим мыслям и признайте их наличие. Живите настоящим.


Not the sage wisdom you were hoping for, eh? But straight up, the less you shave, the less the top layer of skin from your face has to get ripped up and torn apart. If you can skip a day, do so. Your skin will thank you for it. If you have razor bumps already, give 'em a chance to heal! Skip a few days of shaving to let them do their thing. You won't have to grow a hobo beard (but if you could, that'd also be useful), but do grow some stubble. They'll work themselves out. If you had a few razor bumps from before you embarked upon this safe, smooth, bump-free journey, wet a washrag with hot water and keep it on your bumps (your lovely lady bumps) for 5-10 minutes. This will open up the pore and kill the bacteria, which makes the bumps redden and more swollen. Alternatively, you could apply a cool, wet compress to razor burn for up to 20 minutes to reduce inflammation and relieve itching. You can find some at most pharmacies. Salicylic acid is also effective. Apply it immediately after shaving and again before bed. You may experience a bit of stinging, but it should subside almost immediately. In a pinch, aloe vera or hydrocortisone should also help. These products are a little easier to find in your mom's/sister's/roommate's medicine cabinet, huh? Kinda like asking you to not look at a car crash, huh? But try your hardest. They may look like acne, but they're actually irritations that can get infected. Mixing in your finger oils won't make the situation any better. Don't rub them either. When in doubt, stay away. They'll go away with time. Patience, young Jedi.

===
Write a summary of the previous text in Russian:

Попробуйте бриться чуть реже. Приложите что-нибудь теплое к месту раздражения. Нанесите крем на основе гликолевой кислоты, чтобы залечить раздражение. Не выдавливайте прыщики!


Not topless or in your underwear, completely naked. Sleeping naked promotes relaxation and thus improves the quality of your sleep. On warm nights, sleep naked and skip bed-coverings, too, and see how good you feel fully exposed to the open air.  If you find sleeping naked difficult, work your way up to it. Shed one piece of clothing, for example your pajama top, and when you’re accustomed to sleeping without that, shed the next piece, and so on until you’re sleeping nude. Try opening a window near your bed (keeping the blinds closed) to let a breeze in. Remember that part of being a naturist is to feel closer to the natural world. Stay naked after a shower. Towel dry and go about the rest of your routine naked. Advance to being naked while you’re eating, while you’re cleaning, and especially while you’re relaxing, be it in front of the TV, with a good book or sunning in your backyard.  If you exercise at home, do it naked, unless it's uncomfortable not to wear a sports bra. Remember to respect others' boundaries when it comes to nudity. When you're naked in your house, keep the blinds and curtains closed. Don't sunbathe nude in the yard unless you have a high privacy fence. Being naked in a nonsexual way with your partner may take your intimacy to the next level, plus it means you'll be able to stay naked when he or she is in the house. Discuss whether this is something you could explore together. If your partner isn't into it, ask if he or she would be comfortable with you doing it by yourself.

===
Write a summary of the previous text in Russian:

Спите обнаженными. Проводите как можно больше времени обнаженными, когда находитесь дома. Поговорите с вашим партнером о нудизме.


Note that each shell lies further and further out from the nucleus of the atom. According to the property of entropy, energy always seeks the lowest possible state of order. The electrons will seek to populate the lowest orbital shells available. When two atoms come together to form a molecule, they seek to use each other's electrons to fill the lowest possible states in the electron orbital shells. Bonding electrons are, essentially the electrons that stick together and fall into the lowest states. Antibonding electrons are the "free" or unbonded electrons that are pushed to higher orbital states.  Bonding electrons: By noting how full the orbital shells of each atom are, you can determine how many of the electrons in higher energy states will be able to fill the more stable, lower-energy-state shells of the corresponding atom. These "filling electrons" are referred to as bonding electrons. Antibonding electrons: When the two atoms try to form a molecule by sharing electrons, some electrons will actually be driven to higher-energy-state orbital shells as the lower-energy-state orbital shells are filled up. These electrons are referred to as antibonding electrons.

===
Write a summary of the previous text in Russian:

Посмотрите на диаграмму электронных оболочек атомов. Узнайте о разнице между связывающими и разрыхляющими орбиталями.


Note that fasting as a Christian means to humble yourself before Him. It is a way to glorify our Lord. Keep these aspects in mind while you fast. Don't confuse this with any other reasons for fasting such as weight loss, etc. Center it around Jesus. before your fast. Pray, confessing every one of your sins, and inviting the Holy Spirit to lead your life. Let Jesus know you wish to know Him personally. Acknowledge that He lived without sin, died in our place, on the cross for our sins and rose 3 days later, freeing us from condemnation, and giving us His free gift of eternal life. Humble yourself to ask forgiveness from everyone you have hurt; ask forgiveness from God. Forgive those who have hurt you. You do not want to enter into a fast holding grudges, carrying envy, pride, anger or hurt. The enemy will try to use those things to distract you from your fast. These may include the ability to forgive, His strength or wisdom, His peace, the capacity to love unconditionally, etc. Praise Him for these attributes! Surrender your life and thank Him for all He has done for you! You may wish to try a shorter fast, and start slowly at first, if you have not previously fasted.  You can also pray and ask the Holy Spirit to reveal to you how long you should fast. You may feel that the Holy Spirit calls you to a specific type of fast. A partial fast may mean giving up only certain types of foods. Juice fasts remove the pleasure of chewing any type of solid food, yet fruit and vegetable juices are permitted. In an absolute fast one abstains from solid and liquid "foods" -- for example, fruit juices are foods -- but, water is essential for life much as breathing, as one may go into a foggy mental state, then coma and die after a mere 2 or 3 days of dehydration.

===
Write a summary of the previous text in Russian:

Проверьте свои мотивы. Прежде чем  начать пост, молитесь. Размышляйте над Евангелиями и святыми качествами Господа нашего. Определите границы своего поста, будь то отказ от одного приема пищи, либо в течение одного или трех дней в неделю, либо неделю (Иисус и Моисей постились 40 дней, но это не значит, что так должен и может делать каждый). Обратите внимание на то, к какому типу поста у вас есть побуждение. Пейте достаточное для поддержания жизни количество воды.


Note that it is common to write a person’s last name in all caps in France — for example, "Mme. Marie-Louise BONAPARTE." Include any necessary titles. You can probably skip titles for close friends and family members, but you might consider including them for government officials, military personnel, doctors, professors or elderly people. This is especially relevant in rural areas where houses or estates are known by name. You could write, for example, Chateau de Versailles. The street name should be in all caps. For example, you might write "1 ROUTE de ST-CYR." For example, 78000 Versailles. If you're mailing between countries, include "France" on the last line.

===
Write a summary of the previous text in Russian:

В первой строке напишите имя получателя. Укажите название поместья. Название и номер улицы укажите в третьей строке. В четвертой строке напишите почтовый индекс и название города. В пятой строке укажите название страны. Готово.


Note that professional-grade, commercially available eye washes are always preferable to homemade remedies. No matter how meticulous you are, there's always the risk of accidentally irritating the eyes or giving yourself a potentially severe infection. There are reported cases of people trying to make saline solution at home and getting acanthamoeba infections. This is a risky procedure. However, if you understand the risks and still want to make your own eye wash solution, there are measures you can take to ensure that your solution is as clean and safe as possible. Begin by boiling a pot of water to kill bacteria and other organisms in it that can contaminate your eyes. Bring the water to a full rolling boil for at least one minute and then cool before use.  If possible, it's better to use sterile, purified water rather than ordinary tap water. Tap water can contain more bacteria and additives than sterile water. If you don't want to make an eye wash solution, you can always substitute tap water. Just understand that it may be more irritating and it carries a higher risk of containing bacteria, etc. For homemade eye washes, add one teaspoon of ordinary table salt for each cup of water while the water is boiling. The closer your solution is to the natural salinity (salt concentration) of your tears, the lesser the shock to your eyes. Though the salinity of tears varies based on whether the tears are produced as the result of emotions (pain, sadness, etc.) or merely as a lubricant for the eye during normal use, tears are usually less than 1% salt by weight. Ensure the salt that you add dissolves in the water. Since the water is boiling and you've added a relatively small amount of salt, it shouldn't take much stirring to dissolve it completely. Stir until you no longer see solid salt grains at the bottom of the pot. Never use an eyewash that's still hot. You can seriously injure or even blind yourself by burning your eyes with hot water. Remove your solution from heat and allow it to cool to room temperature....

===
Write a summary of the previous text in Russian:

Вскипятите воду. Добавьте в воду соль. Размешайте, чтобы растворить соль. Дайте раствору остыть.


Note that some regions have laws prohibiting or limiting the harvest of wild ginseng; look these up for your state, country, or region before searching for wild plants. If you are not legally allowed to pick them, or you cannot find the exceedingly rare wild plant, purchase seeds from a local grower or online. "Green" seeds will be cheaper than cold stratified seeds, but require a few months of preparation, described below.  Soft, moldy, or discolored seeds are not suitable for planting. You may be able to return them to the seller for a replacement. Order seeds in advance in July or August, and have them delivered in the fall. Waiting until fall will likely leave you with the lowest quality seeds. Keep purchased, stratified seeds in the refrigerator in a plastic bag. Mist the seeds with a spray bottle once a week until you are ready to plant. If the seeds ever dry out, they will die. When a ginseng plant produces seeds in the wild, the seeds do not sprout the following year. To accomplish this, they require a year of stratification, a process in which the seeds lose the flesh of the berries that encase them and prepare to sprout. Most store-bought seeds are already stratified, but if you harvested them yourself or bought "green" seeds, you'll need to perform the process yourself. Depending on how many seeds you have, use one of the following methods:  Place a small amount of seeds in a pouch made of lightweight mesh, tied with wire. In autumn, bury the pouch under 4 to 5 inches (10 to 13cm) of loose, shaded soil. Cover with several inches (~10cm) of mulch. Mark the location well and keep it moist, but not soaked. Place a large amount of seeds in a special container to drain water and keep out rodents. Construct a wooden box with a screen top and bottom, up to 8 to 12 inches (20 to 30cm) deep if you have enough seeds for several layers. Fill the box with alternating layers of moist sand and seeds. Bury the box with the top 1 to 2 inches (2.5 to 5cm) below the soil. Cover with mulch and mark the location....

===
Write a summary of the previous text in Russian:

Купите или соберите семена женьшеня. Держите семена влажными перед посадкой. Подготовьте семена для проращивания, если они не расслаиваются. Посадите проросшие семена весной. Высадите оставшиеся семена осенью. Перед посадкой замочите семена в отбеливателе и в воде.


Note that they may be stuck together. Pour a little of the kombucha on them and cover the bowl to keep them protected. Optionally, fill it all the way to the top. If you do not, then it will take forever to get fizzy. If there isn't enough, you can either get smaller containers. Or, if there's just a slight gap,  fill the rest with juice or more tea. Use only a small amount, or else you risk watering down the tea. Leave about 10% of old tea in the glass jar as starter tea to start a new batch of kombucha. Begin the cycle again: Pour in freshly brewed tea, put the culture back in, cover, etc.  You may use each layer of culture to make a new batch of tea; some recommend using the new layer of culture and discarding the old one. It is not necessary to put both layers of culture back into a single new batch; one will suffice. Every fermentation cycle creates a new child from the mother. So once you have fermented your first batch you will now have two mothers, one from the original mother, and one from the new child. This multiplication will occur for every subsequent fermentation. Cap them loosely for safety, tightly for carbonation and let sit for about 2 - 5 days at room temperature. Kombucha is best enjoyed cold.

===
Write a summary of the previous text in Russian:

Аккуратно достаньте материнскую и детскую культуры чистыми руками (или наденьте перчатки, если вы их используете) и поместите их в чистую емкость. Используя лейку, налейте большую часть вашего готового чая в емкость. Перелейте готовый чайный гриб в кувшин или в банки. Поставьте готовый напиток в холодильник.


Note that this method is intended for pillow covers that are machine washable only. Most covers made out of cotton, linen, or polyester will be machine washable. Check the tag to make sure. If the cover is made out of wool, velvet, silk, or upholstery, it cannot be washed. You should take it to a dry-cleaner.  Anything with intricate beading and trim should be dry-cleaned or spot-cleaned. A washing machine will be too rough on the details. Leather and suede pillow covers cannot be washed. They should be spot-cleaned only. If you do not have one, you can make your own. Choose one of the following ingredient sets below, put everything into a plastic spray bottle, and shake. Spray the mixture onto the stain before continuing.  2 parts 3% hydrogen peroxide and 1 part dishwashing soap.  2 parts water, 1 part hydrogen peroxide, and 1 part washing soda.  2 cups (475 milliliters) warm water, 2/3 cups(160 milliliters) dishwashing soap, 2/3 cups (160 milliliters) ammonia, and 6 tablespoons baking soda. This will help protect the original texture of the fabric. It will also help prevent the colors from fading in the wash. Use cold water and a mild detergent. If the pillow itself is dirty too, you will need to wash it on a separate cycle. Click here to learn how to clean feather and fiberfill pillows, and here to learn how to clean foam pillows. If you don't have any mild detergent on hand, try using less of what you have, or baby shampoo. The longer something sits in the washer, the mustier it will smell. The safest way to dry the covers would be to hang them on a clothesline. If you are in a hurry, however, you can toss them into the dryer on a low or no heat setting. If you put the cover on the pillow too soon, the damp fabric will pick up more stains. It may also begin to smell musty, or cause the pillow itself to smell musty.

===
Write a summary of the previous text in Russian:

Снимите тканевый чехол. Обработайте особо грязные участки аэрозольным пятновыводителем. Выверните чехол наизнанку. Постирайте чехол в деликатном режиме. Достаньте чехол из стиральной машины сразу после завершения стирки. Осторожно высушите чехлы. Наденьте чехол на подушку, когда он полностью высохнет.


Note that washing your face more frequently than twice a day may irritate it and strip essential oils from your skin, which can lead to breakouts. Washing once in the morning and once in the evening with a mild cleanser is a good routine to get into to prevent pimples from forming. Choosing a product to wash your face with either salicylic acid or benzoyl peroxide as the active ingredient will help to prevent the formation of pimples. This is because these ingredients help to dry excess oil from your skin, thereby decreasing the chances that a pimple will form. Note that these products are most effective as part of a regular skin care regimen. If you feel like you could be breaking out, keep your hands off you face to prevent spreading more dirt and oil to the area. Wash your hands before you clean your face. Also avoid touching or picking at areas of irritation. If you suspect a breakout may be forming, it is best to keep your hands off it and to use other preventative strategies to ward it off as best as possible. After an exercise routine where you have worked up a good sweat, it is a good idea to hop in the shower as soon as possible. Sweat and moisture on your skin increases the chances of pimple formation, so rinsing off sooner rather than later can help to prevent this problem.  This is the exception to the washing your face only twice daily rule — it's okay to wash once in the morning, once after working out, and once before bed. Also, wear loose-fitting clothing. Areas that are covered by tight-fitting clothing, where moisture and sweat can collect (such as under a sports bra or tight-fitting shirt), are often where breakouts occur. You will want to use water-based cosmetics (labeled "non-comedogenic") rather than oil-based ones, as these will help to prevent your pores from getting clogged. Also, only use makeup when needed, as any skin products, including those that are labeled as "non-comedogenic," are worse for your pores than wearing no makeup at all.  When you are done wearing makeup, wash it...

===
Write a summary of the previous text in Russian:

Ежедневно умывайтесь. Используйте средство для умывания с салициловой кислотой или бензоилпероксидом. Старайтесь не прикасаться к коже. Обязательно принимайте душ после тренировок. Используйте некомедогенные средства для макияжа. Ограничьте потребление молочных продуктов. В крайних случаях используйте лекарственные препараты.


Note that you can label the first cell of rows and columns, bolding the text of initial cells to set them apart from the numeric data that follows. You'll find columns going all the way to the letter Z and as many as 1000 rows initially. You can also add more rows by scrolling to the bottom and clicking the Add button. It's followed by a text box (and text saying "more rows at bottom") that allows you to specify how many rows you wish to add. To manipulate entire rows (delete, hide, copy and paste, etc.), right-click the number of the row and select your preferred function from the menu that appears. To perform similar functions to entire columns, click on the dropdown arrow that appears when your cursor hovers over that column's letter.  You may also move or delete a row or column by selecting its number or letter (respectively) and selecting the Edit tab from the toolbar. You may add a new row or column to a specific location by selecting any cell contained therein and clicking the Insert tab from the toolbar. You'll see options to insert rows or columns above or below and to the right or left of the selected cell. To format an entire row or column, select its corresponding number or letter. To format a single cell, select that cell. Once your desired dataset has been selected, you may either click the Format tab or select from several formatting options (Font, Font Size, Bold, Italics, etc.) along the toolbar.  The Format tab and toolbar will also allow you to determine the alignment and text wrapping for text or data within a cell, row or column. By selecting multiple cells (horizontally or vertically), you will also discover the option to Merge Cells on both the Format tab and toolbar. To adjust the way numbers are represented within a cell, row or column, note that there's a Number subsection under the Format tab. This allows you to show numbers in a variety of ways (currency, percentages, etc.). You'll also notice several commonly used number formatting options along the toolbar, as well as a small...

===
Write a summary of the previous text in Russian:

Введите данные в строки и/или столбцы. Измените ряды и столбцы. Отформатируйте ячейки, строки или столбцы. Упорядочьте данные. Вставьте графику. Выполните функцию.


Note that your dog needs to be at least two years old. This when dogs are considered to have reached adulthood. Now you will have an estimate of your dog's age in dog years. For example, if your dog is 10 years old, then his age in dogs years is 53. Because this method does not take your dog's size into consideration, it cannot be completely accurate.  This calculation will be more accurate for smaller dogs than larger dogs. For example, as we calculated above, when factoring in size, a Great Dane at 10 years old is 80 in dog years, whereas this method would calculate his age in dog years to be 53. However, this method is an easy trick to calculate dog years quickly if you don't know your dog's size or are in a hurry.

===
Write a summary of the previous text in Russian:

Возьмите реальный возраст собаки и вычтите из него 2. Умножьте полученное число на 4 и прибавьте 21. Имейте в виду, что это очень приблизительный подсчет.


Notepad++ is a free, Windows-only text editor that can open PHP files. To install it, do the following:  Go to https://notepad-plus-plus.org/download/v7.5.8.html in your computer's web browser. Click the green DOWNLOAD button. Double-click the Notepad++ setup file. Follow the installation prompts. If Notepad++ doesn't automatically open after you finish installing it, open Start, type in notepad++, and click Notepad++ at the top of the results. It's in the top-left corner of the Notepad++ window. A drop-down menu will appear. This option is in the drop-down menu. Doing so brings up a File Explorer window. Go to the location of your PHP file, then click the PHP file to select it. It's in the bottom-right corner of the window. This will open the PHP file in Notepad++, allowing you to view the file's code and make any necessary edits. If you do edit your PHP file, press Ctrl+S to save the changes before you exit Notepad++.

===
Write a summary of the previous text in Russian:

Скачайте и установите Notepad++. Откройте Notepad++. Щелкните по Файл. Нажмите Открыть. Выберите нужный файл PHP. Нажмите Открыть.


Notes are one of the most common and effective ways to confess a crush. It tends to be less awkward than in-person confessions, giving you some space and comfort if the person doesn't feel the same way. Write a short note confessing your crush, and pass it to the person in person, or put it in their locker.  Make sure your note is hand-written, legible, and relatively short and to the point. It doesn't need to be clever, or overly romantic. Just cut to the chase: "I've always noticed that you seem really sweet, kind, and cute. I'd love to get to know you better, because I really like you." When you want to confess to your crush, in person is always better than just over a text, or online. A note is a good balance, because it can be personal, but also gives you some space if you're nervous. If all else fails, having a conversation on the phone, or via Skype is always preferable to texting it. In some cases, your actions can make your crush more obvious than saying, "You know, I really like you." If your crush gradually becomes aware that you like them, it'll be more natural and clear than having to say so bluntly.  Go out of your way to talk to your crush and "accidentally" bump into them in the hallway. Change your routes so you see them regularly, and always make a point of saying hi. Always make eye-contact. Don't shy away from it, like you're embarrassed. Make eye contact and smile flirtatiously when you see the person you're crushing on. Show an interest in what they do and what they are like. Try to get to know your crush as a friend first, before you confess anything. It may grow naturally. One great way to start a conversation or to get your crush talking is to ask some help with something simple. Depending on who your crush is and what they're like, this can get you into some flirtatious conversations.  Ask for help with a homework assignment for a class that you're in together. Start with a compliment, like, "You seem so smart in this class. Do you think we could talk a little sometime about this...

===
Write a summary of the previous text in Russian:

Напишите и передайте записку. Признайтесь без слов. Обратитесь за помощью. "Проболтайтесь". Найдите повод для встречи. Флиртуйте.


Nothing beats a spontaneous weekend road trip after a long, hard week. Plan something simple and fun, like a trip to the beach or to a wooded area a few hours south. Or maybe there's a restaurant you've both been meaning to try, though it's four hours north. Just pack up your car, make a plan, and go for it. Or don't make a plan -- just get in the car and go wherever the wind takes you. You'll see that your man really appreciates the effort you've made and will breathe some more life and fun into your relationship. Plan something totally new for the two of you to do together, whether you're taking a sushi making class, learning Japanese together, or doing partner yoga for the first time. It doesn't have to lead to any major self-discovery or achievement, and you never have to do it again; just making the effort to try new things from time to time can go a long way in helping your relationship stay fresh and in continuing to keep up the romance. You shouldn't put on a ball gown if you're just sitting around the house all day, but if you're going on a date or just hanging out outside the home, make an effort to look nice and maintain your appearance so that your man sees that you've made an effort. You should both dress up to keep the romance alive and to maintain the passion and attraction of your relationship. And if you're not going anywhere fancy, to try to still maintain your appearance to show that you do care and so you both don't get complacent. Yeah, so most guys don't love the idea of taking ballroom dancing lessons with their ladies, but if you're out at a bar or a club and the music is pumping, drag him onto the dance floor for a song or two. Just moving your bodies together and enjoying the beats you hear will help you let loose and have a great time together. This will definitely kick up the passion and romance factor. To keep things interesting and to make sure your man always feels romanced, you should surprise him from time to time. A little unpredictability never hurt anyone, and if you plan a...

===
Write a summary of the previous text in Russian:

Запланируйте поездку. Сделайте что-то совершенно другое. Нарядно одевайтесь. Заставьте его танцевать. Удивите его.


Nothing beats aerobic exercise in the battle against belly fat.  A study by Duke University found that aerobic exercise was the most effective way to burn deep, visceral belly fat and that aerobic workouts burn 67% more calories than resistance training or a regimen that combines cardio and resistance. The Department of Health and Human Services recommends that healthy adults get at least 150 minutes a week of moderate aerobic activity (think brisk walking or swimming) or 75 minutes a week of vigorous aerobic activity (such as running) spread throughout the week. Activity sessions can broken up throughout the day but should be at least 10 minutes long.  If you're looking to lose weight, you'll have to increase the intensity, the duration or both. There may never be agreement among trainers as to whether or not crunches are the best way to flatten your abs, but there's no disputing the fact that they work the muscles on the front and side of your abdomen.   Pelvic Tilt Crunch. Lie face-up on a stability ball with your back and head pressed into the ball, your feet together on the floor and a 5- to 10-pound dumbbell or medicine ball in your hands positioned against your chest.  Tighten your abs and crunch up until your shoulders are off the ball. Then use both hands to reach the dumbbell or the medicine ball up toward the ceiling.  Do three sets of 12-15 reps resting for 30 seconds between each set.  Arms Over Straight-Leg Crunch. Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you and your legs extended and raised to a 45-degree angle. Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor. Return to your starting position without letting your legs touch the floor. Do three sets of 15 repetitions with a 30-second rest period between sets. Your core is made up of your abdominal muscles plus the muscles of your lower back, pelvic floor and hips--more than 15 muscles in all.  For a really flat...

===
Write a summary of the previous text in Russian:

Посвящайте время кардиотренировкам. Делайте упражнения на пресс. Работайте над мышами кора.


Nothing communicates maturity like confidence. Even if your physical appearance, unique personality, or social skills aren't what you wish they are, that doesn't have to stop you from building self-confidence. There's a fine line between being confident and being arrogant or condescending. Confidence is feeling good about yourself, not better than those around you. Don't excessively brag about your accomplishments or speak in a way that puts you above others. This is classic immature behavior. Slouching is another classic behavior associated with teens. Hold your head up high and straighten your back. Learn how to walk confidently and improve your posture. Start by standing up straight wherever you are, whether it is walking down the street, sitting at your desk, using a computer, or waiting in line. Correct yourself whenever you notice your posture faltering. Soon, it will become second nature. Changing the way you carry yourself goes hand-in-hand with confidence. Keep your head up high; don't stare at the ground. Look people in the eye when you talk. Speak slowly and confidently instead of loudly. Remember your manners by using “please” and “thank you.” Listen closely to what others say; few things demonstrate maturity as much as a good listener.  When people finish stories about themselves, don't immediately launch into a story about yourself. This makes you look self-centered and uninterested. Instead, react to their story first, then use your own story as a way of relating to the other speaker. Learn how to use small talk. Ask how people are doing. Talk about the weather. Ask about their families. Be polite and carry on light conversation with people. People who are always complaining come off as immature and self-centered. As you mature, you accept that things come and go, and that complaining is unlikely to assist you. Brooding about how awful your life is won't help you actually improve it. Venting to your friends can be beneficial for catharsis or to solicit advice, but constantly complaining about...

===
Write a summary of the previous text in Russian:

Держитесь уверенно. Поработайте над тем, как вы преподносите себя физически. Развивайте чувство такта. Меньше жалуйтесь. Развивайте свой словарный запас. Будьте готовы постоять за себя вежливо.


Nothing does more for a space than filling the walls with artwork, prints, and posters. Choose a selection of artwork and prints in complementary colors and themes; think nature photography, paintings, concert posters, favorite quotes, etc. Head to a local thrift store or the clearance rack of a department store and pick up some picture frames that match the sizes of your artwork. Then, hang your prints all over your home. A bare wall is a boring wall, so try to have at least a few large pieces and a few small pieces of art displayed throughout your house.  Keep in mind that you can paint your picture frames to match your artwork or furniture.     You can purchase incredibly cheap prints of famous paintings online, making it easy to add lots of art to your home.    To make your house truly idiosyncratic and appealing, add framed photos of your favorite memories, trips, people, and locations. You can print large photographs from different experiences throughout your life to hang as centerpieces on your walls, or you can print small versions to place in standing frames around your house. People will love seeing your home filled with your favorite pictures, and you’ll always have good things to be reminded of while you sit and relax.  You can find cheap picture frames for your photos at thrift stores, which can then be painted to match the interior of your house. Try hanging your photographs with assorted artwork in your home in a gallery display. This will allow you to showcase lots of your favorite pieces at once, and add a more personal touch than just paintings might do.    Floating shelves are small rows of shelves that are attached directly to your wall, allowing you to hang prints and photos around them. These are great for placing small decorative items and knickknacks on. Add glass bottles/vases of flowers, trinkets, things you’ve collected from your travels, and other pretty things to the shelves that match your interior decorating. These are also a great way to showcase art and photos without filling...

===
Write a summary of the previous text in Russian:

Повесьте на стены предметы искусства. Добавьте любимые фотографии/памятные вещи. Добавьте парящих полок. Используйте креативное освещение. Повесьте новые шторы. Подыщите сочетающиеся по стилю ковры.


Nothing else. Just read. Create reading triggers: tie your reading habit to specific routines that run throughout your day.  Read on the train to work; read during meals; read in the bathroom; read before bed. Read whenever you have ten minutes to spare, and you will begin to form a habit. Read a certain amount of pages to start the day--say, 10-20 pages each morning. Pick up your book as you wake, or flip pages as you sip your morning coffee. Let reading be the first thing you do each day, before the distractions and complications of life begin to buzz about your brain. Read before bed. You may not want to process heavy or complex information before bed, but you can relax your mind with stories before you go to sleep each night. This is a great way to get into the habit. Try to read for at least half an hour at a time. Let yourself be drawn into the pages to the point that you aren't thinking about anything else. If you have somewhere to be, set an alarm--but avoid checking your phone. The goal is to achieve a flow state. Be here, now, and focus only on the words that fill the page. Eliminate as many distractions as possible so you can focus on reading.  Sit somewhere comfortable and lose yourself what you're reading. Block out all thoughts of past and future, and try not to think about work. There will be time for everything, and you will do everything that you need to do--but right now, you are reading. Silence your phone, and consider turning it off. If you need to be somewhere, consider setting a timer so that you don't feel the need to check your phone. Before you read, take care of any obligations that may distract you. Feed the animals, reply to your emails, take out the trash, and put everything in order. Order your surroundings so that you can order your mind. ace. Read away from people, traffic, distractions and loud noises, and you may find it easier to become absorbed in your book.  Read in a park, in a library, or in a quiet room. Read at home or read in a coffee shop. Choose a place that allows...

===
Write a summary of the previous text in Russian:

Выделяйте время для чтения. Сосредоточьтесь. Читайте Сделайте чтение привычкой. Читайте книги в электронном виде. Попробуйте использовать приложения для скорочтения.


Nothing makes a better conversation starter than browsing the same section of books as someone else. If you are a literary creature and look forward to stops by the library or bookstore, do so with the intention of picking up some new books and social interests. Plenty of cities offer free shows by great bands. If you love music, find others with a similar interest by going to a free concert. Head out a little early and stay a little late to talk to other music fans about the show you’re set to see. If you have a passion for a certain activity or organization, do double duty by helping out your community and meeting new people with similar interests. Volunteer for local programs on a regular basis, and you’ll meet plenty of new people for free. Even if you were never the type to join a club in high school or college, there’s nothing stopping you now! Join a local club that interests you - a runners club, a book club, a sports club, anything that catches your eye. These gatherings are full of people who you will share something in common with, making conversations easy. Whether it is a local high school team or major league game, sporting events are packed with new people. Often local high schools offer free admission to games, and have stands full of people. Discussing the game is an easy excuse to start up a new conversation. If simply watching a sports game isn’t enough for you, join a local coed sporting team. You’ll get some physical exercise, enjoy a bit of fun, and be forced into meeting new people of both genders. See what sports are recruiting team members in your area, and start playing! Seminars are great for several reasons; they give you tons of helpful information, are totally free,  and also give you the opportunity to get to know plenty of like-minded individuals. See if any stores, universities, or businesses in your area are giving seminars that you might be interested in. Staying around to talk about the event afterwards is perfect for finding people. If you are spiritual or part of a...

===
Write a summary of the previous text in Russian:

Сходите с библиотеку или книжный магазин. Посетите бесплатный концерт. Станьте волонтером. Присоединитесь к клубу по интересам. Сходите на местное спортивное мероприятие. Станьте членом местной спортивной команды. Посетите бесплатный семинар. Посетите религиозное собрание. Сходите на танцы. Сходите на вечеринку. Поговорите с друзьями.


Nothing makes a guy feel special like showing him your true self. This is especially true if you don't normally show it to other people. Be silly, be strange, be wild — whatever you feel like being! This shows how comfortable you feel around him, which in turn will make him lower his guard as well. Timing is important here. While you should start to lower your guard once it's clear that you like each other, you shouldn't immediately start launching into your most bizarre habits. This can be confusing. Instead, introduce these things gradually so you both have a chance to get used to each others' true selves. Ironically, believing in yourself can make your special guy feel more valued. Don't feel nervous or pressured to make your man feel special. Instead, stay relaxed and casual. Be friendly and act genuinely interested in what he has to say, but don't, for instance, force yourself to laugh at a joke you don't find funny. Try to keep eye contact with him when you're having a conversation. Smile when he makes you feel good. These simple gestures show him that you're confident in your own skin and confident loving him. On the other hand, avoiding eye contact, staring at your feet, or nervously hanging on his every word will get the opposite result. Guys sometimes aren't the best at reading other peoples' emotions, so being nervous, timid, or quiet can make it seem like there's something wrong with him. Guys are often pressured to act strong and hyper-confident, so being able to take some of this burden off his shoulders can be greatly appreciated. For example, if someone in public disrespects him or is rude, you don't have to meekly stand by and wait for him to handle it. Feel free to stand up for him with your words and actions. This will make him feel like you are willing to go out of your way to protect him, which shows how much you care about him. Guys sometimes don't get lots of opportunities to express anxieties and feelings of vulnerability. They often feel pressure to act like nothing ever worries them....

===
Write a summary of the previous text in Russian:

Будьте собой. Будьте уверенной в себе. Вставайте на защиту своего мужчины. Поддерживайте его, если он удручен.


Nothing makes a player more one-dimensional than always going to the same side. Becoming an ambidextrous dribbler is a great way to fake out your opponents. If you've got the ability to be strong on both your left and right sides, you'll be a dominant player and a great faker.  Do cone drills with both feet, going down on one side, and coming back the other way going the other side.     Switch to the other side of the field every other practice, so you get experience playing from other angles and forcing yourself to take shots with the other foot.    The most basic juke-move in the dribbler's arsenal is the Matthews, followed up quickly by the reverse-Matthews. Learning to integrate these little jukes into your basic dribbling will significantly improve your game. It's the easiest to learn–you might even be doing it already without knowing it. Practice the Matthews slowly and gradually bring it up to game speed.  To do the Matthews, you make two quick touches on the ball with your dominant foot. On your first touch, bring the ball in across your body with your in-step, and with the second, kick it back away from you to that side with the side of that same foot. This is often done while stationary, facing off with a defender, and can be a great way to make space.     To do the reverse-Matthews, you'll also make two quick touches on the ball with your dominant foot, but in the opposite order. Fake like you're going to one side by touching with the outside of your foot, then bring it back in across your body with your in-step. At high-speed, it's a great fake out.    Rollovers are a great way to vary your touches and keep a tremendous amount of control on the ball. Learning to do rollovers quickly and with an economy of movement will keep your defender off balance, making it very difficult to tell where you're going. It's also an extremely easy touch.  To do a rollover, use the instep of your dominant foot to roll up and over the ball in toward your body. Don't kick it, but roll it. To go back in the other...

===
Write a summary of the previous text in Russian:

Работа над дриблингом обеими ногами. Выучите финт Мэтьюза и обратный финт Мэтьюза. Практикуйте ролловер и обратный ролловер. Выполнение перешагивания. Попробуйте финт Зидана. Исполнение радуги Попробуйте рабону. Делайте хитрые пасы, будьте начеку всегда.


Nothing will make your soap disintegrate faster than keeping it constantly wet. Water breaks down the consistency of the soap and makes it necessary to replace your soap much more frequently. Avoid storing your soap in a place that is constantly in contact with water, like in the direct stream of the shower. Allowing the air to dry out its moisture will make a bar of soap harder (and therefore less likely to crumble), so that it lasts longer. The more time your soap spends completely dry, the longer it will last. Because of this, the more people who use a bar of soap, the faster it will need to be replaced. More users means less time between showers and more time that the soap will spend wet. A wire rack or a self-draining soap dish is best. Soap dishes without drainage keep the moisture longer and will make it harder for your soap to dry out in between uses. Although some of the more fancy plastic and stainless steel soap dish designs are funky and cute, unless they have drainage, they are liable to make your soap soggy. Once your soap bar breaks down into smaller pieces that are difficult to use, put those smaller pieces inside a soap-saving pouch. This small bag will work to contain the pieces for reuse, but it also acts as a type of exfoliating washcloth that you can use to bath yourself with the soap remnants inside.

===
Write a summary of the previous text in Russian:

Хранить мыло следует подальше от воды. Мыло должно сохнуть естественным путем. Всегда следует хранить мыло в подходящей мыльнице, которая позволяет ему высыхать. Хранить обмылки следует в мешочках для мыла.


Notice if you are continuing to build commitment and loyalty by working together. Relationships take continual work and support, even if you know each other well and have been together for a long time. In a more mature stage of love, you will:  Rely on each other. Fulfill or follow through on promises made. Feel comfortable with the roles and responsibilities you’ve established with each other. Feel comfortable going to your partner when you’re struggling. Once you’ve been committed for a while and some of the romance has faded, it can be difficult to know if you’re still in a healthy relationship. Examine if you’re feeling bored or frustrated with your routines with your partner. If so, you may be experiencing stagnancy.  Schedule time for something fun. Do something active together. Be open to new activities. Try something you each enjoyed as kids. Avoid activities that are too competitive. At the committed stage, partners usually know each other very well, and can anticipate what the other may need during hard times or on a daily basis. Knowing and caring for your partner's needs before she asks is a great way to care for her daily.   For instance, if you know your partner has had a stressful day, take it upon yourself to have dinner ready when she gets home from work and do the clean up, too. Or if she's been going through a rough time, encourage her to have a girl's night with her friends — let her know she shouldn't feel guilty for not including you, and to go out and enjoy herself. If you aren't sure what your partner's wants and needs are, then you need to have a discussion. Sit down and ask her what she wants and needs from the relationship, and don't interrupt her or get defensive. Then take your turn. If you have children and/or jobs, it can be difficult to maintain a healthy, stable, loving relationship in the face of other tasks and roles. Notice if you’re multi-tasking more, making more time for the kids or work, and spending less one-on-one time with your partner. If so, you may be experiencing...

===
Write a summary of the previous text in Russian:

Работайте в команде. Обратите внимание на скуку. Постарайтесь предвидеть потребности и желания вашего партнера. Обратите внимание, уделяете ли вы время вашим отношениям. Подумайте, продолжаете ли вы уважать друг друга.


Notice that oftentimes others may just want to vent, not be fixed. A big problem for many “rescuers” is assuming others are helpless and unable to resolve their own problems. If you take up the practice of listening more actively, you may learn that your help is not needed—just a supportive shoulder and listening ear.  When a partner or friend comes to you with a problem, aim to understand rather than immediately reply. Make occasional eye contact with the person. Face them.  Examine their body language to cue into their emotional state (e.g. tensed shoulders may express fear or hesitation). Offer nonverbal cues like nodding to show you’re listening. Try to separate what you’re hearing from your own judgments in order to connect to the speaker’s message. If you’re not sure of what they’re trying to convey ask clarifying questions like “Are you saying…?” In addition to actually listening to what your loved one is saying, defy your savior nature and wait it out. You may find that people can often help themselves if given the chance. In fact, you may have been unwittingly building learned helplessness or enabling your loved ones by always swooping in to save the day.  Challenge yourself to not offer help or advice when a loved one comes to you with a problem. Repeat a mantra in your head like “I can be present for a friend without rescuing or fixing.” If a friend is going through a difficult time, try giving them validating statements instead of offering to help. For example, you can say, "I'm so sorry you're going through this right now." This shows your empathy without involving you in the problem. One key aspect of the savior complex is the ingrained desire to help even when it’s not wanted or requested. Automatically assuming everyone wants to be rescued can actually be insulting since it demonstrates that you don’t believe in their ability to help themselves. Prevent yourself from this by only taking action after a clear appeal for help.  For example, if a friend tells you about a bad day, simply listen...

===
Write a summary of the previous text in Russian:

Научитесь  активно слушать. Не спешите вмешиваться. Предлагайте помощь, только если вас об этом просят. Не берите на себя ответственность за других взрослых. Примите собственное несовершенство.


Notice the objects, shapes and lines in the background when taking pictures and when editing your pictures. Avoid including any distractions above the person's head. Steer clear of things like tree trunks, posts, narrow buildings, vertical lines, etc. At the same time, aim to have an interesting background. Read up on landscape art composition; this will help you to appreciate the art of composing more. There are many good books and websites available on the topic of landscape art composition. In the photo shown here, the photographer has carefully composed everything:  The poser in the foreground is what you notice first. We then notice the other people in the photo. The path also guides on along the visual path. In the background, a distance away, you finally see a nice landscape with the high building. If you have two centers of interest, you must compose your photo carefully. For example, in this image, you can see that the boat blends in with the building in the background––the photo could have been composed better. Selective focus with the background remaining blurry is an option where there is more than one center of interest. A different camera angle horizontal or vertical could help too; take many photos and choose from the best among them. Anything involving a scene, such as a beach scene, can be all too easy to clutter, especially if you're a novice at composition.  This scene has a lot of potential. The beach is obviously the center of interest but the white building in the upper left corner and the other building draws attention away from the beach. Crop this type of distraction by including just a portion of the white building.  Notice the simplicity of professional photos and frames of scenes in well made movies, and imitate this simplicity in your photos. Learn from the graphic design of products like beer ads. When composing your photo, think how a professional photographer would take the picture, and take your photo like a professional photographer. Move a bit, move a lot and use the...

===
Write a summary of the previous text in Russian:

Помните о важности фона. Чтобы придать композиции глубину, снимайте под углом по отношению к модели. Когда вы рассматриваете фотографии, обратите внимание на то, как ваш взгляд естественным образом перемещается от объекта к объекту в зависимости от того, как фотограф выстроил композицию. По возможности старайтесь обойтись одним композиционным центром. Не перегружайте фото.


Notice when she acts strange or distant. Is it when you start talking about the new girl in class? Maybe she’s jealous. Or does she sigh every time you say you’re playing video games? Maybe she wishes you’d spend more time with her. Analyze the signals to see if you can uncover the issue.  Listen to the tone in her voice or any changes in how she communicates with you. For example, if she usually texts you back right away but doesn’t respond to messages whenever you mention meeting her mom, maybe you need to slow down the pace. Additionally, watch her nonverbal cues to help you understand what she's feeling. For example, she may be pulling away from you and refusing to make eye contact if she's upset. Do not ask her friends if they know what's wrong. It could backfire if they tell her and she interprets it as you going behind her back! Figure out when she has a chunk of time available, preferably at least 30 minutes so you don’t feel rushed. Ask if you can get together to talk somewhere that you won’t be interrupted or overheard, like at the park or in your living room. For example, call her and say, “Hi Ally. Do you think you could come over to my house tomorrow after school for like an hour?” Though you may feel awkward or nervous, it’s best not to beat around the bush. Tell your girlfriend that you’re worried you’re going to lose her or that it feels like something about your relationship has changed. Be as specific as possible, but try not to blame her. You could say, “I feel some distance in our relationship and it worries me. Have I done something to upset you?” or “Has something been bothering you lately?” Don't say things like "you always do this" or "you never do this." Shifting the blame may make her feel defensive, which can make it harder to work out the problem. Instead, give her examples of what you're talking about. Say, "I noticed that you've been really quiet the last few times that we've hung out. Is something wrong?" or “I feel like you’re not that into me anymore. Have your feelings...

===
Write a summary of the previous text in Russian:

Обращайте внимание на поведение девушки, чтобы понять причины беспокойства. Найдите время для уединенного разговора один на один. Сразу переходите к делу. Говорите от первого лица и используйте конкретные примеры, чтобы сосредоточиться на самой проблеме. Используйте открытый и дружелюбный язык тела, чтобы девушка не ощущала угрозы. Позвольте девушке поделиться своими чувствами. Задавайте вопросы, если вам что-то непонятно.


Notice when you bite, and reflect on how you feel. You might have the habit of biting your lips when you're feeling anxious, or bored. Tell yourself when you are about to enter a situation that might prompt biting, so you will be on the alert. In many cases, biting is just one of several physical signs that you're feeling anxious. Other signs include shallow breathing, a faster heartbeat, blushing and sweating. When you feel one of these other symptoms, be ready to stop yourself from biting. When you feel the urge to bite, do something else that makes it impossible. Lick your lips, or rub a finger across them. Lightly bite a pencil or small cushion, or do something that makes it impossible to bite, such as breathing with your mouth open, speaking, or singing. This technique is used to treat deeply engrained compulsions, along with relaxation techniques and cognitive behavioral therapy.  Try this routine: when you want to bite, breathe deeply from your diaphragm for 60 seconds, relax your muscles one by one, then use your competing response for 60 seconds.  Substitute other movements, such as pursing your lips, chewing gum, whistling, or yawning. Remember not to touch your lips or face, as this can be unsanitary and cause later problems, such as pesky acne! Ask your doctor or therapist for advice on developing your competing response technique. The same moves don't work for everyone. Wearing an unpleasant-tasting lip balm can help remind you not to bite your lips. Try a medicated one meant to cure chapped lips or block the sun. If you are training yourself to lick instead of biting, try wearing a sweet-tasting lip balm. The taste and smell of the balm will help you think about licking your lips instead of biting. You can also apply the lip balm or lipstick when you have the urge to bite.  Rub a little mentholated lip conditioner right below your nose as a reminder. If you are in a situation that triggers your lip biting, try sucking on hard candy, chewing gum, or wearing a mouth guard.

===
Write a summary of the previous text in Russian:

Постарайтесь предугадать ситуацию, в которой вы начинаете кусать губы. Примените технику конкурирующей реакции. Защитите губы от укусов.


Notice which situations tend to amplify your doubt. Then, challenge your thoughts about the situation by trying to view it in another way. For instance, if your doubt grows when your partner fails to pick up a phone call, reframe it: they might be in a meeting or taking a shower. A missed phone call doesn't necessarily mean they are up to no good. Doubt can interfere with your life and sap your focus and productivity. Mentally tell yourself to “Stop!" the train of thought and distract yourself with an engaging activity. Read a book, knit a sweater, or go for a run. If a particular doubt is constantly bothering you, it could be your instinct signaling “trouble.” Before you take any action, however, look for evidence. Maybe your doubts grew after seeing your partner flirting with another person. Can you find any other examples that made you feel uneasy about your partner's “wandering eye?” Some doubt in a relationship is completely normal, but if your doubts stem from frequent lying, cheating, manipulation, or unreliability on behalf of your partner, this may be a sign that you should leave the relationship.  Healthy relationships don't involve undue control, deception, infidelity or abuse. Doubts may also be deal-breakers if you have them because your partner doesn't support your values. If they can't respect what's most important to you, then it may not be the best relationship for you. If you're unsure about how to move forward with your relationship doubts, consult with a relationship therapist. This professional can help you tease out what's at the core of your doubts and determine if they are healthy or pointing to a problem.  You may choose to see a therapist on your own first before bringing your partner to a session. Ask your family doctor or human resources rep for a referral to see a therapist in your network.

===
Write a summary of the previous text in Russian:

Переосмыслите ситуации, которые вызывают сомнения. Практикуйте остановку мыслей, когда возникают сомнения. Спросите себя, есть ли доказательства в пользу серьезных сомнений. Решите, станут ли ваши сомнения камнем преткновения. Обсудите свои сомнения с психологом или психотерапевтом.


Notice your boyfriend’s body language. Then, subtly use your body to mirror his posture, arm position, or leg crossing. Mirroring body language like this can help you bond with him. Your boyfriend may feel closer to you without even realizing it. Mirroring body language also builds empathy between you. Reach for your boyfriend’s hand and try to hold it. If he flinches or pulls away, let it go. If he grasps your hand back, intertwine your fingers with his. Holding hands creates intimacy between the two of you. Sometime when your boyfriend is sitting next to you, pull him into you and kiss his cheek. Then, smile at him. He may decide to kiss you right then himself. A cheek kiss lets you gauge your boyfriend’s interest in more romantic kissing. When you’re feeling affectionate during a day out, nuzzle your boyfriend’s arm. If you’re at a movie together, you could even lean on him and cuddle into his shoulder. Snuggling releases feel-good hormones that will help your boyfriend feel close to you.

===
Write a summary of the previous text in Russian:

Копируйте его движения. Возьмите его за руку. Попробуйте поцеловать его в щеку. Прислонитесь к его плечу.


Novices can make critical, rocking-out-impairing mistakes. Before you have the time of your life, you must be fashionably prepared.  Opt for the metal t-shirt. This DOES NOT MEAN the t-shirt you bought at the merch stand. Oh, no, no. Find your Pink Floyd: A Momentary Lapse of Reason Tour tee (even if there are armpit stains) and mount the floor section with pride. You'll be the guy in the sweet t-shirt with cred and mystique. The louder the better, generally. Stick to the same genre as the artist you're seeing. If that's not an option, bands such as Iron Maiden, Judas Priest, Pantera, Guns and Roses, Ac/Dc, The Doors, Motorhead, etc. are a safe bet.  Don shorts or pants. If you'll be in the pit, you'll get sweaty, sticky, and hot very quickly. Keep this in mind. Wear sturdy shoes. Let me repeat: WEAR STURDY SHOES. Do you want a bloody toe? Because your feet will get stepped on. Tennis shoes are okay, but leather boots are better. Keep your hair out of your face. You'll be glad you did when the sweat is pouring down your brow. What's more, don't use dyes. Being one of 1,000 people with pink running down their faces at a Gwen Stefani concert is not what you're aiming for. Girls: the same things apply. DO NOT wear a skirt. It may get torn. This means a bit of money, chapstick, keys, ID, and, of course, the ticket. That last part is pretty important. You'll be in a crowd of a zillion people. Make sure your belongings are secure. If they're not, they may get lost or stolen. If your front pockets aren't big or safe enough, get a small bag to put under your t-shirt. A camera may or may not be allowed. Check the ticket for details. If it's not, leave your phone in the car or at home. It's rocking out time. The time we've all been waiting for. Take cues from the crowd if you're unsure or rock out to the beat of your own drummer, so long as he's keeping time with the one onstage.  Master the head-bang and surging rock hand-gesture (metal horns). Along with jumping (which you can presumably already do), these are the...

===
Write a summary of the previous text in Russian:

Разумно подберите себе наряд. Берите с собой только самое необходимое. Время отрыва настало!


Now is not the time for that full sleeve of a koi fish. A smaller tattoo will be much easier to hide, as it will take less effort to cover it. If your parents surprise you and your tiny tattoo is in full view, you can even slap your hand over it so they won't see. Hiding, and taking care of, a large tattoo is much more complicated.  A small tattoo shouldn't be extremely detailed, as the fine lines will spread over time and blur the design. A simple and bold design will age better. Think shapes like hearts and stars, arrows, crosses, musical notes, flowers, anchors, or paw prints. Or if you have major hometown pride, ask for a very simple, single-line representation of the skyline of your city. A small tattoo might be easier to accept if they find out or you eventually show them. It might be the "ice breaker" that makes it easier for you to proceed with larger pieces. There are plenty of spots on your body your parents rarely see, and these are great places to hide a tattoo. Keep the seasons in mind when you are thinking about a good spot--if you run around in a bathing suit all summer your back-of-the-shoulder tattoo will be in full-view.  Conspicuous or easily hidden spots include the inside of your lower lip, behind your ear, your ribs, your ankle, your foot, the inside of your wrist, your back. Areas like the inside of the lip and bottom of the foot, and hands will fade much faster than other areas of the body, because those areas are constantly shedding cells and regenerating skin. If you have pale, un-freckled skin, you may want to consider a white tattoo. Geometric patterns are especially striking in white, and white ink will be far less noticeable than other colors. It is imperative you get the tattoo where it will see as little sunlight as possible--even with a powerful SPF the sun can cause the white ink to disappear, just leaving some raised bumps and the memories of your rad tattoo. You may be tempted to go the stick-and-poke route, especially if you are under 18, but rethink that notion. Even if...

===
Write a summary of the previous text in Russian:

Выберите что-нибудь маленькое. Сделайте татуировку не на виду или в таком месте, которое будет легко скрыть. Попробуйте белые чернила. Отправьтесь в надежный салон.


Now is not the time to play energetic games with the cat. Chasing after a laser pointer or a wing-on-a-string is definitely out. Instead, encourage the cat to rest and take it easy. Muscular activity generates heat, which the cat doesn't not need on top of the already hot conditions. Take sensible precautions such as ensuring the cat has access to shade when outside, and does not have to stay in the full sun. This could be the shade form a tree or bush, or a garden umbrella. If your cat is indoors, make sure that she is not restricted to a room with lots of bright sunlight and that she can rest out of the glare of the sunshine. If you have an outdoor cat, make sure that you check any outdoor buildings and greenhouses before closing the doors. The building could become very hot and your cat could die as a result if he or she were to be locked inside. Most cats do not like getting wet, but you can at help them to cool off a little with dampened towels. Simply dampen a cloth with cool water and gently stroke your cat with the cloth or towel from the top of its head and down the back. If the cat is very hot, gently wipe her with a wet towel as often as she will tolerate. Matted fur traps heat; ensuring that the fur is not matted and allows air to flow through it will help to keep your cat cool. This is especially important for long-haired breeds of cats.  Get into the routine of combing and brushing your cat during the coolest part of the day before she gets hot, such as first thing in the morning. She will be more willing to cooperate if she isn't already feeling cranky because of the heat. Avoid shaving your cat to the skin as this will expose your cat to the sun and can result in sunburn and risks skin cancer. Although it seems bizarre to wear a thick fur coat on a hot day, experts now believe the fur keeps heat out in the summer, as well as in during the winter. Thus shaving the coat may not help kitty to stay cool. However, if the coat is severely matted or tangled, it forms a shell over the cat's body. This...

===
Write a summary of the previous text in Russian:

Не мешайте кошке быть инертной в жаркие дни. У кошки должен быть доступ к тени. Охлаждайте кошку влажным полотенцем. Ежедневно вычесывайте кошку щеткой. Организуйте прохладный уголок.


Now is the time to get excited! Tell all of your friends and family, if that's your thing – or simply pass the news along as it comes up. Consider posting a status or photo to social media. This can be an efficient and appreciative way to spread the word to most of the important people in your life. Consider your partner's comfort level, and consider the complexities of the situation. If you aren't supposed to be getting married (due to parents, religion, etc.), then it may not be wise to publicize the proposal just yet. On the other hand, if you have nothing to hide, a loving and joyful Facebook post might make your partner feel even more appreciated. Make sure that you both understand what this means. You have committed to marrying this person, and to sharing a life together – so it's important to be on the same page. If you have any special considerations, make them clear early on. Make the engagement a collaborative process so that no one gets hurt. . Now that you're engaged, you have a wedding to look forward to! Collaborate with your partner, and make sure that you're both on the same page. You can plan a lavish wedding and invite all of your friends and family, or you can spring for a private, intimate wedding. Set a date and get planning – or simply head down to the courthouse!  Bear in mind that you may need to contend with the wishes of your parents and your future in-laws. You don't need to let them dictate the details, but you may not have a choice if they are helping you finance the wedding. If you're planning a big wedding, get started sooner rather than later. Set a date, to start, or at least a general timeline. Do you want to get married next week; in six months; in two years?

===
Write a summary of the previous text in Russian:

Объявляйте о помолвке! Обсудите с будущим мужем условия помолвки. Составьте план будущей свадьбы.


Now is the time to scrutinize your behaviors that led to the breakup and to try to self-improve. For example, if you feel that you and your ex broke up because you are too jealous or argumentative, try being more conscious of these behaviors and stopping them in their tracks.  Depending on what bad habits you are trying to rid yourself of, you might benefit from the help of a mental health professional. Keep in mind that this does not mean you should change who you are. If your personalities are incompatible, it's probably best to look for a new boyfriend who appreciates you for you. If, however, you have some bad habits that you can address, go ahead and work on them. You don't need to change for anyone else! Any changes that you make should be made because they ultimately benefit you. If you did anything at all to hurt your ex-boyfriend, whether you said something that offended him or you weren't there for him in a time of need, it's time to apologize. It takes great strength to offer a sincere apology, but it will go a long way in helping you repair your relationship.  Be specific about what you are sorry for. Instead of saying, "I'm sorry for hurting you," say, "I'm sorry for not returning your calls." This will help convince him that you have genuinely put some thought into the things you have to be sorry for. Tell your ex why you did what you did and let him know what you have learned from the experience. If you and your ex broke up because you were unfaithful, you face the daunting task of convincing him that you will not cheat again. The exact way that you confront the issue should depend on why you cheated in the first place, but regardless of the reason, it's important to be open and honest with him.  If you cheated because you were unhappy in the relationship or felt that something was missing, be honest about what happened and what you would like to do to make sure it doesn't happen again. If you cheated because you thought you had genuine feelings for the other person but you really didn't, let...

===
Write a summary of the previous text in Russian:

Работайте над своими вредными привычками. Попросите прощения, если вы сделали ему больно. Докажите молодому человеку, что вы верны ему. Если разрыв отношений связан с тем, что вы находитесь далеко друг от друга, решите эту проблему.


Now it is time to put pencil to paper or fingers on keyboard. You know your basic premise. It is time to outline, which should include how you plan to begin, what content, premise, or rough jokes will make up the majority of your sketch, and how you will end. Many write their sketch's story backwards. If you have a great ending in mind (like a grown man fighting a teddy bear in a Build-A-Bear), start there and write what leads to that. Maybe the adult did not like the way the teddy bear was "looking" at him when he went in to buy his daughter a birthday present. Maybe work has been stressful and the man just needed to physically hit something. Maybe this particular bear reminds him of someone he hates. Use your imagination to develop a storyline. Be sure to include the setting, actors' lines, acting directions, and stage directions.  Choose a setting. Your character or characters will be in at least one place. Give detailed information about the setting. What other objects will be in the setting with your actors? In the Build-A-Bear fight sketch, describe other stuffed animals and how they looked on. Describe how the store is brightly colored to further accentuate the strangeness of the battle taking place. Be sure to set the character's name apart from their lines. Write their character's name in bold or italic type face followed by a colon. Write their lines. Many script writers find it helpful to include other cues in the actor's lines that indicate something about their speech pattern. For example, if the character stutters, the script might use periods or spaces in the text to indicate their speech pattern. Include acting directions. Think about what your actors are doing. Most likely they will not just be reciting lines in front of an audience. Tell your actors where to look, how to stand, what kind of body language to use, or any other aspects the actor needs to pull off the scene. Oftentimes, comedic writers will write "pause for laughter" to give the audience the chance to laugh without missing any...

===
Write a summary of the previous text in Russian:

Набросайте план. Знайте и умейте использовать основные принципы создания сценария. Продумайте распределение шуток по скетчу. Завершите работу над черновиком.