Add a little bit of dish soap to the bottle, and pour water into the bottle. Shake the bottle to create soap suds, and use a clean bottle brush or sponge to scrub as deeply into the bottle as you can reach. Rinse until no more suds remain.  Using a small amount of dish soap is safe, especially if you take care rinsing the bottle, but if you are worried, you can use lemon juice instead.  You may also want to wipe down the outside of the bottle with the sponge or brush. With the soapy sponge, wipe down the threads that wind around the top of the bottle. Run the brush or sponge around the cap, making sure that you catch every crook of the cap. A cotton swab can also help you reach small places in the cap. Rinse by running water over both parts. You can dry the bottle by placing it upside down on a drying rack. This will help water drain of it while letting air in to dry the inside. If you don't have a drying rack, you can wipe it down and leave it to dry on a tea towel. If you need to disinfect the bottle, you can purchase bottle cleaning tablets. These are handy to clean your bottle if you are camping or hiking.  Fill the bottle with water and add the tablet. Let it soak for an hour before rinsing and drying the bottle. Nalgene bottles can be put in the dishwasher, but the bottle and the cap must be kept on the top rack away from the heating element. This will prevent the bottle from melting in the dishwasher.

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Трите бутылку средством для мытья посуды. Протрите пластиковую петлю и крышку. Сушите бутылку кверху дном. Используйте таблетку для чистки посуды. Положите бутылку на верхнюю решетку посудомоечной машины.


Add a natural gas power plant. Be sure to keep this a short distance away from the commercial zones. By now, the demand for commercial development is probably very high. Your zone will develop quickly. You should eventually add medium and high density commercial to your commercial city. This will attract offices and higher wealth Sims. The Sims will settle in your residential city and commute to your other two cities to work. Make sure you have good connections between your cities. Only develop agriculture in this city. By now, your region should have a very healthy economy. By now, you should have several thousand Sims living in your Residential city. You will develop high-tech industry in your Industrial city. And once you have over 45,000 Sims working in your Commercial City, you will get skyscrapers. At first, your industrial city will have the most workers. Your commercial city will not be far behind. On the other hand, you won't have too many workers in your agricultural city. In time, your Commercial city will overtake your Industrial city in the number of jobs. Your Residential city will grow to have 20,000 or more Sims living in it. It could even have over 100,000! Your region will be thriving by this point.    You can mix and match types of development to make it fun. Your region should continue to grow around your four core cities.

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Назовите этот город и разместите в нем коммерческие зоны низкой плотности. Продолжайте переключаться между тремя вашими городами. Создайте и назовите ваш четвертый город. Продолжайте играть вашими городами поочередно. Продолжайте добавлять новые города к вашему региону, если хотите.


Add a new color for the next row if you like. Simply start crocheting with the new color from any ch-sp (chain space, the gaps left by the chain stitches between the bunches of double crochet).

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Возьмите другой цвет.


Add a pea-sized amount of toothpaste to your nail brush. Work the toothpaste into the brush bristles for a more even application.  Choose a whitening toothpaste. It’s okay to add more toothpaste if you want. Just as you did when you cleaned your nails with the brush, scrub under your nails to apply the toothpaste. Make sure that a thin layer of toothpaste remains under your nail. The toothpaste needs time for the whitening action to work. After the three minutes, wash the toothpaste from your fingernails. Squeeze the juice from two lemons, or use a container of lemon juice. Do not add water to your lemon juice.  You will just need enough lemon juice to soak your fingertips. You can find pre-squeezed lemon juice in the grocery store. Leave your fingertips in the bowl to give the lemon juice time to whiten your nails. After the ten minutes, rinse your hands in clean water. Pour two tablespoons (30 milliliters) of baking soda into a bowl. Add enough warm water to make a thick paste. If you accidentally put in too much water, it’s ok to add some more baking soda to thicken the paste. Smooth the paste under your fingernails. Allow it to sit for five minutes before washing it off with warm water. Use soap and water to clean away any remaining residue from the whitening treatments. After you dry your hands, apply a moisturizing hand cream.

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Выдавите зубную пасту (в количестве размером с горошину) на щетку для ногтей. Натрите ногти зубной пастой. Оставьте зубную пасту под ногтем на три минуты. Выдавите в миску лимонный сок. Замочите пальцы на десять минут. Приготовьте пасту из пищевой соды. Нанесите пасту из пищевой соды под ногти. Вымойте руки и нанесите крем.


Add a personal touch to your Valentine’s Day meal and avoid having to make a dinner reservation on this busy holiday. Make a home-cooked meal for your date and invite him or her over to eat with you for an intimate meal.  Make sure you plan out the recipes you want to make so you can get all your ingredients bought and ready ahead of time. It’s always a good idea to get extra, just in case you make a mistake or miscalculate your measurements. Try out a classic heart-shaped dessert like cookies or cake, or give other dishes the same whimsical treatment by cutting or arranging them into classic heart shapes.  Avoid really messy foods that could spoil the romantic atmosphere or ruin nice clothes that you and your date might be wearing. Stick to foods you both enjoy, perhaps of a slightly higher quality than you normally eat. Set the mood for your homemade meal by lighting candles, setting up flowers, playing romantic music, using your best cutlery and plates, and any other decorations—if that’s what your date is into! Call ahead far in advance to reserve a table at a favorite restaurant, or one you’ve never tried but you know your date will love. Use dinner as an occasion to dress up, or just to enjoy some great cuisine and spend time together.  You don’t need your dinner reservation to be at someplace extra fancy or expensive. Choose a burger joint where you shared your first kiss instead of a five-star restaurant with too-small portions—it’s more important that the location is meaningful or sentimental for your date. Try a lunch reservation, or a time earlier or later than a typical dinner, to avoid the busy dinner rush that most restaurants will have on the holiday. Ask if the wait staff can surprise your date with a special dessert, or have the in-house band or musician play your date’s favorite song or a love song. Get the best of both worlds of eating out and dining in by getting takeout or delivery from your date’s favorite restaurant and eating it in the comfort and privacy of home.  Remember that...

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Приготовьте для своей второй половинки что-нибудь. Зарезервируйте столик в ресторане. Закажите еду домой. Удивите партнера его любимой кухней. Проявите оригинальность в том, где и как вы будете ужинать.


Add a pinch of salt. Make a well in the center of the sifted flour. Use a large spoon or electric mixer to mix until smooth. Gradually add the milk while mixing, and beat well. Let stand for 30 minutes in the refrigerator, to chill. While the batter is sitting, slice the onion rings to about 1/2 inch/1cm thickness.    Fold into the batter. This will take about 3-4 minutes. Place on kitchen paper to remove any excess grease, then serve immediately.

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Просейте муку в большую миску. Положите в углубление ячные желтки и масло. Накройте тесто. Через 30 минут взбейте яичный белок до жесткой консистенции. Окуните луковые кольца в тесто и обжаривайте до золотистого цвета. Снимите со сковороды щипцами или шумовкой.


Add a spoonful of water at a time, stirring until all the powder is dissolved. Three tbsp (45 mL) of powder makes a strong-flavored ice cream, but you can use less or more according to your preference. You can use a shot of espresso instead. Instant coffee powder isn't a recommended substitute, as it tends to taste sour or metallic. Stir until combined. The condensed milk will let the ice cream freeze on its own, without frequent churning. If you own an ice cream maker, you can replace the condensed milk with 1 cup (240 mL) milk and ½ cup (50g) sugar. For a richer flavor, try adding 1 tbsp (15 mL) espresso liqueur. For a classic ice cream taste and general deliciousness, use 1 tsp (5 mL) vanilla extract instead. Pour the heavy cream and the condensed milk mixture into a large bowl. Beat with an electric mixer or a whisk at medium speed, until it forms soft peaks. Chilling the bowl and whisk in the fridge will speed up the process. Transfer the mixture to an airtight, freezer-safe container. Freeze until set, about 6 hours or overnight. Large, metal containers freeze the ice cream faster than small or plastic ones. If you have an ice cream maker, chill in the fridge, then pour in the mixture and follow your model's instructions. This will typically set the ice cream in about 20–30 minutes.

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Смешайте быстрорастворимый эспрессо с холодной водой. Перелейте кофе к сгущенному молоку. Добавьте вкусовые добавки (при желании). Вбейте смесь в жирные сливки. Заморозьте смесь.


Add about 2 Tbsp (30 ml) of canola oil or your preferred cooking oil to a large skillet and heat on medium-high until smoother and glossier. Carefully turn and rotate the pan to coat the entire bottom with the hot oil. When the oil is hot enough, you should be able to spread it in this manner with ease. Add the zucchini noodles to the hot oil and sauté them for 6 to 7 minutes, stirring frequently.  Keep a close eye on the zucchini noodles as they cook. If you allow them to stick to one spot for too long, they may begin to burn, stick to the pan, and fall apart. This cooking method produces noodles that are tender yet slightly crispier than those created through the boiling method. Transfer the zucchini noodles to individual serving plates and enjoy. You can save any leftover zucchini noodles after cooking them. They maintain their taste and texture for a day or so in the refrigerator, so they can be enjoyed cold or reheated for another meal.

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Нагрейте растительное масло в сковороде. Поджарьте недолго цуккини лапшу. Подавайте.


Add about 8 fluid ounces (240 ml) to a pot safe to heat on the stove. Stir in 16 ounces (450 g) of white sugar. Turn the heat on the stove to high until the water boils.  Instead of doing this, you can purchase light corn syrup from a grocery store. You don’t need to boil anything. Simply mix the syrup in with the other ingredients. This creates a non-toxic paint safe for children. It’s easier to spread and more similar to store-bought watercolors than flour paint. Turn the heat down to low after the water begins to boil. Stir the sugar mixture continuously for about 3 to 5 minutes until the sugar dissolves. Once the mixture becomes a clear syrup, remove the pot from the heat.  Scoop up the mixture with a spoon to check for undissolved sugar crystals. The longer you boil the mixture, the thicker it becomes after it cools. If you boil it too long, it may burn. Pour about 1 ½ tablespoons, or .75 fluid ounces (22 ml) of corn syrup from the pot into a mixing bowl. Add 1.5 fluid ounces (44 ml) of white vinegar. Also add 1.5 ounces (43 g) each of baking soda and cornstarch. Mix the ingredients into a smooth liquid. You can find all of these ingredients at most grocery stores. Separate the paint into small bowls, such as tea-light holders. Use a different container for each color of paint you wish to make. Pick out a few different dyes to give your art plenty of color. Start with only a few drops of food coloring so the paint doesn't turn too dark. You can add more drops after mixing the paint. If you can’t find a specific color, mix different colors to create it. For instance, mixing 2 drops of yellow and 1 drop of red can create orange. Stir the paint around in the container until the food coloring is dispersed throughout it. Use a different toothpick for each container in order to avoid crossing the colors. Then, you can brush the paint onto paper. The best surface to use is watercolor paper, since it holds up better to liquid paint than regular paper..  Wash off your paint brush after using it to crossing...

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Вскипятите в кастрюле воду с сахаром. Убавьте огонь и варите, непрерывно помешивая, пока из воды и сахара не получится сироп. Смешайте питьевую соду, кукурузный крахмал, столовый уксус и сироп (или готовый кукурузный сироп). Разлейте полученную основу для краски по небольшим емкостям. Добавьте в полученную основу для краски по 2 капли пищевого красителя. Перемешайте основу и пищевой краситель зубочисткой.


Add about a cup of water into the rice cooker. Some rice cooker models have an attachment basket available to use, as this works as well. Make sure that they stand upright, so the bottom of them is down. This will balance out the yolks and be the ideal finish if you are making deviled eggs. It's important not to lift the lid on during the cooking process, or else all of the steam will escape. Push down the rice cooker button and set the time for 20 minutes.

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Влейте воду. Вставьте паровую решетку или корзину в рисоварку. Вложите яйца в корзину. Накройте рисоварку крышкой. Сварите яйца.


Add an egg and beat the mixture until it is thoroughly combined. Set this bowl aside. You will use it later when layering the lasagna as a way to separate layers and hold the noodles together. You should shred enough for four cups of mozzarella cheese. This mixture will be used to create it's own layer in the lasagna. Another option is to combine the ricotta, Parmesan, mozzarella and egg in one large bowl. Make sure to mix them well.

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Положите 450 г рикотты в миску. Натрите моцареллу на терке. Соедините чашку пармезана с чашкой моцареллы.


Add any decoration or glazing as desired, and depending on what kind of clay you are using you may air-dry your pot, bake it, or fire it in a kiln. Follow the manufacturer’s instructions on the correct method.

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Завершите горшок.


Add any new skills and experience you’ve gained at your current job.  Having a resume that is current will give you confidence that you can move forward quickly if you do happen to lose our job.  Knowing that you’re prepared will take some of the fear of the unknown away from being fired. Send out your resume discreetly.  You don’t want you current employers to know that you’re searching for another job. If your job has a severance package, see how much your job will pay you in the event that you are terminated.  Knowing that you have a little money coming your way while you look for another job will give you a little breathing room. Severance packages can be worth as much as six months pay. Unemployment pay can help you get through the transition period while you’re looking for another job.  See if you meet the requirements to collect unemployment in your state.  Usually, you have to be unemployed by no fault of your own.  If you quit your job or are fired for gross negligence, you will not qualify. In most states, you have to have worked at least half the year before to collect unemployment. Before you leave your job, make sure to get plenty of references that will help you secure a new job.  You’ll need people to vouch for your work ethic.  It’s also a good idea to keep up a relationship with your references by contacting them every once in awhile by email or a phone call. You want to make sure your references remember you so they’ll be more likely to give a glowing appraisal of your work to future employers. Put yourself in a position to be recruited by head hunters from other companies.  Contact the human resource departments of other companies in your field to see what positions they need filled.  Let them know that you’re searching for a new job. Don’t let your current employer know that you’re seeking out other jobs.

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Обновите свое резюме. Загляните в трудовой договор. Обратите внимание на пособие по безработице. Соберите рекомендации. Будьте в курсе открытых вакансий.


Add any optional ingredients, except the milk, at this time. If using an herbal tea bag, do not add it yet. Simmering happens at a lower temperature than boiling. Review the process here: How to Simmer Do this carefully. The contents of the pan will be very hot! Use an oven mitt or a folded to kitchen towel to protect your hand. Add the herbal tea bag, if using, and let steep for three minutes.

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Вскипятите воду в небольшой кастрюле или в чайнике. Добавьте куркуму непосредственно в кипящую воду. Уменьшите огонь и продолжайте кипятить на медленном огне 10 минут. Снимите кастрюлю с огня.


Add cushioning wherever there's a lot of pressure and/or friction. There are cushions made in various shapes and from different materials that you can stick on the inside of your shoe for more comfortable walking, thus preventing bunions and blisters. If your shoes are slightly too big and you find them slipping off your heel, get some insoles which can make the shoes smaller by half a size, while also adding comfort value. Use these innovative items generously—there's really no need for discomfort! Shoes with straps that fasten securely around your foot and ankle are more comfortable to wear as they prevent your foot from slipping around too much inside the shoe, reducing friction and pain. Platform shoes give you all the benefits of extra height, without the discomfort of feeling like you're standing on your tip toes. Your foot is more parallel to the ground in a platform shoe, making them a great option for nights on the dance floor!

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Пользуйтесь подкладками  и стельками. Носите обувь с ремешками и на платформе.


Add enough water to the bowl of a slow cooker so that the level of water is about three-quarters the height of the sake bottle you wish to heat. Cover the slow cooker and set the temperature to low. Allow the water to heat up until it reaches a temperature of 105 degrees Fahrenheit (40.5 degrees Celsius). Open the lid of the bottle. Uncover the slow cooker and carefully submerge the bottle of sake into the hot water Make sure that no water gets into the sake from the open top of the bottle. Turn off the slow cooker. Allow the bottle of sake to sit in the hot water for a full 30 minutes. Gauge the temperature of the sake by looking at it. If small bubbles begin to rise, the sake is considered to be warm. If bubbles quickly and immediately rise to the surface, then the sake is hot. By now, the bottle itself might be fairly hot. Use an oven mitt to carefully grasp the bottle and remove it from the water. Serve immediately. Continue to wear the oven mitt as you pour and serve the sake, as well. If you wait for the bottle to cool down enough to touch with your bare hands, the sake will end up cooling down too much.

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Наполните скороварку водой. Дайте воде погреться в течение 30-60 минут. Поставьте бутылку саке в воду. Оставьте саке на 30 минут. Выньте саке из воды.


Add fresh herbs to the mix. Chop the herbs finely. Or use dried herbal mixes to taste. Sprinkle Parmesan cheese over the garlic butter. This provides a more intense, cheesy flavor.  Use half butter/half olive oil in the second method above for a better toast-like result.  Try sprinkling on onion powder or chili powder for a new twist. Sprinkle freshly cracked pepper over the top of the garlic butter or oil mix. Spread the olive oil and garlic mixture on bread, then top the slices with chopped onion and tomato. Add a few shavings of Parmesan cheese if desired. Cut a clove of garlic just in half, and grate over the toast. Then cut in half a tomato and grate over the toast. Cover with olive oil and some sea salt and pepper. Great to eat natural or with a piece of cheese or tomato!

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Попробуйте видоизменить начинку из масла и чеснока следующим образом: Приготовьте вкусную брушетту. Чтобы приготовить испанский вариант, обжарьте ломтики (или куски побольше) белого хлеба.


Add fresh, cold water to a medium sized pot or a tea kettle that can be heated on the stove. Place the pot or tea kettle over high heat to get the water to boil. Remove the pot or kettle from the heat as soon as the water begins to boil. Different teas require different temperatures of water to steep correctly, so make sure you know what type of tea you plan to brew. You may also use an electric kettle if you wish.  Black tea can steep in water that is at the boiling point 200-212º F. Green and white teas are more delicate and will burn if steeped in water that’s too hot. For these teas, take the water off the heat just before the point of boiling, or before steeping, let the water sit for some time to cool down after boiling. Green tea should be steeped in water between 160º-180ºF. White Tea requires cooler water at 175º F. A meat or cooking thermometer can help you determine the temperature of the water. When the water is at the appropriate temperature for the tea you’re brewing, pour the water into the container that you’ll steep the tea in. There are different types of teapots made from different materials like iron, glass, or porcelain. It's okay to use a tea bag in a mug if that is what you are in the mood for.  Some materials like iron keep the heat longer and are great for teas that need higher heat, and some materials like porcelain lose heat quicker and are better for the more delicate teas. Adding boiling water to a cold container will lower the temperature of the water. Make sure your water is at the proper temperature in your teapot. Use caution when adding boiling water to glass or porcelain as the sudden temperature change may crack the glass. If you are brewing a single cup of tea, you can add the hot water directly to the mug you plan to drink the tea from. Once your hot water is in the appropriate container, you can add the leaves to the water. You can add the tea in tea bags or a tea infuser as well. This will make removing the tea easier, however steeping the tea leaves freely in the...

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Вскипятите воду. Перелейте воду в заварочный чайник. Добавьте в заварочный чайник чай. Заваривайте чай нужное количество времени. Уберите чай из заварочного чайника и разлейте по чашкам.


Add half a teaspoon of salt to 8 ounces of warm water and mix well. Sip and gargle for 10 seconds, then spit--do NOT swallow.  The salt helps to cut through excess phlegm (which can cause an itchy, tickling feeling in the throat) and reduce inflammation. Repeat this 2 to 3 times per day, until your throat feels better. Honey is a fantastic natural remedy, as it coats the throat and quickly relieves any itchiness or irritation. For best results, eat a tablespoon of honey each morning.  Use raw, local honey where possible, as it will help to build up your allergy resistance. Stirring a tablespoon of honey into your tea is another viable option if you can't stomach the raw stuff. Never give honey to infants under the age of 12 months, as the bacteria it contains can cause a condition known as infant botulism, which may lead to death. Add a small amount of honey to the bottom of a cup and fill to the top with hot water.  Then, squeeze one to three wedges of lemon in. Finally, grate a small amount of ginger and stir. Drink several times throughout the day to soothe an itchy, sore throat. Turmeric in milk is a home remedy for soothing an itchy throat that has been around for many years.  Before bedtime, boil a cup of milk in a saucepan with a teaspoon of turmeric (you can also mix the turmeric with water if you prefer). Allow the milk to cool slightly before drinking. Drink each night until the itchy throat disappears. Apple cider vinegar is used in many home remedies and has a broad array of health benefits -- one of which is relieving an itchy throat.  Add a tablespoon of apple cider vinegar to 8oz of hot water and sip slowly. You can add up to a tablespoon of honey to the drink to improve the taste, if you like. Maple syrup is a good alternative if you don’t like the taste of honey. In Russia, a popular home remedy for relieving a sore throat involves making a drink from horseradish.  In a glass, combine one tablespoon of pure horseradish (the plant, not the sauce) with a teaspoon of honey and a teaspoon of...

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Полощите горло соленой водой. Ешьте мед. Приготовьте чай из меда, лимона и имбиря. Пейте молоко с куркумой. Пейте яблочный уксус. Применяйте  хрен. Используйте увлажнитель воздуха. Пейте больше воды.


Add in the garlic cloves and rosemary, and then let the meat marinate for 2-3 hours. Heat the olive oil in a large, thick-bottomed pan over medium-high heat. Add the meat and cook until browned on each side (about 10 minutes total), adding salt as it cooks. Cook the meat in a single layer, doing one batch at a time. Add the onions to the pan and cook for about 5 minutes, or until the onions are soft and golden brown. Mix in the garlic and cook for an additional minute. Scrape the bottom of the pan occasionally with a wooden spoon. Reduce the heat to medium and simmer, uncovered, for about 15 minutes. Reduce the heat to low and simmer, covered, for 2 to 2 1/2 hours. Meat should be very tender when finished.

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Положите мясо в среднюю посудину, а затем вылейте в нее белое вино. Достаньте мясо из маринада и вытрите его насухо. Достаньте мясо, переложите его в другую посудину и отставьте. На сковороду выложите мясо, добавьте обжаренного перца, помидоров, лавровый лист, петрушку и красного вина. Налейте куриный бульон и снова доведите смесь до кипения. Подавайте мясо горячим, добавьте соль и перец по вкусу.


Add just enough water to some baking soda to form a paste. Apply the paste topically to the bite. Use a meat tenderizer, such as Spice Cargo, that contains the enzyme papain and mix with a few drops of water to make a paste. Applied topically, this mix may help control itching and swelling. Crush an aspirin and add a little water to create a paste. Aspirin applied topically may help with the pain. Follow package dosing instructions.

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Попробуйте народные средства для снятия боли и зуда. Примите обезболивающее средство, например аспирин или ацетаминофен.


Add liquid dish soap to warm water, then soak a cloth in the mixture. Lay the cloth over the glue and let it sit for several hours.  You may need to cover the cloth with plastic wrap to keep it moist. Try scraping away the glue again once it softens.

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Смочите поверхность.


Add little olive oil, little lemon juice, salt and if you want it to be spicy you can add chilli powder. Marinate them for 2 hours. Mix these ingredients and there comes the yummy Shawarma sauce. Add a little oil and keep moving chicken in the pan to different parts until they are little brown. Take them out and add to a plate. Add chicken into it. Add some lettuce (nicely chopped), coriander leaves (nicely chopped), tomato slices and french fries. Add the sauce. Roll the pita bread, cover it from down using sandwich papers or aluminum foil. Shawarma Sandwich is Ready!

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Нарежьте курятину тонкими ломтиками. Чтобы приготовить соус, смешайте чесночную пасту, лимонный сок (немного), йогурт/творог и соль по вкусу. Через 2 часа достаньте курятину и выложите ее на сковороду. Возьмите питу (мягкую).


Add oats and a little extra water to your pancake batter to get a wholesome, filling pancake recipe with extra antioxidants. If you have time for traditional oats, cook them yourself. Otherwise, plain (unflavored) instant oatmeal packets or quick-cook oats can be an excellent morning source of antioxidants, particularly if you choose your toppings from among the other breakfast antioxidant sources listed here. Add cinnamon for an extra antioxidant boost. Buy whole grain oat bread or make oat muffins. These bread products are packed with fiber and nutrients in addition to antioxidants.

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Готовьте блины и оладьи с зернами. Приготовите себе немного овсяной каши. Кушайте хлебные изделия, приготовленные на овсяной основе.


Add one drop of unscented pet shampoo. Wet a washcloth and in the basin and wring it out. Then rub gently on your hamster. If there are suds or any kind of lather, you've used too much shampoo. Start over. Very carefully rub in the direction of its fur, like you would when you're petting it. Gently wipe your hamster with a very soft towel in the direction of its fur to remove water and dampness. Be sure the cage is clean and fresh, and place the cage in a place that is a little warmer than normal if possible. Make sure there's absolutely no cold air draft.

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Наполните раковину одной или двумя чашками воды комнатной температуры. Протрите хомячка влажной тряпочкой. Вытрите хомячка мягким сухим полотенцем. Посадите хомячка обратно в клетку.


Add one part acid, one part oil, one part aromatics and salt and/or sugar to taste. The following are excellent ingredients to use in marinades:  The best acids for meat are vinegar, lemon juice lime juice, Worcestershire sauce and soy sauce. If you use soy sauce, don’t add extra salt, since it is a main ingredient in the sauce. The best oils are neutral oils, like canola oil and olive oil. Granulated sugar or honey adds sweetness and also encourages a brown color and caramel taste. Use aromatics like crushed garlic, rosemary, red pepper flakes, ginger, bay leaf or steak seasoning. Paprika, chili pepper and jalapenos or other fresh peppers are perfect for a spicy, smoky flavor. Grab a spoon and taste a small amount. The marinade should taste good before it goes on the beef, since the majority of the marinade will stay in the first few cm of the surface. The enzymes penetrate the meat and help tenderize it if used for two hours or less. Turn the beef to coat it entirely. The longer the beef is marinated, the more intense the flavor will be.

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Приготовьте маринад. Взбейте маринад. Вы можете заменить лайм, лимон или уксус свежим ананасовым соком или соком киви, если вы используете очень твердое мясо. Перелейте маринад в пластиковый пакет или миску. Поместите мясо в холодильник на не менее чем два часа и не более чем 24 часа.


Add one tablespoon (0.5 oz.) of aluminum sulfate to a small bucket of water. When the minerals clump and settle to the bottom, skim water off of the top with a cup or small container. Use the soft water to wash your face or take a sponge bath. If washing your face with tap water is having noticeably adverse effects on your skin (irritation or redness), make a point of using bottled water to wash it instead. While the cost may seem excessive, it may be worth the investment if your skin is particularly sensitive. Be sure to use enough water to rinse your face efficiently and prevent product buildup.  Another alternative might be a no-rinse cleansing water, some of which both cleanse and moisturize. Using distilled water may also be a viable option. If you have access to a shower somewhere other than home (e.g. at the gym or swimming pool), take the opportunity to shower there as often as possible. Cutting back on the number of showers you take in hard water will minimize the overall damage to your skin. Make a point to bring your facial cleanser and wash your face there as well.

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Добавьте сульфат алюминия в воду. Умывайтесь бутилированной водой. При любой возможности принимайте душ не дома.


Add orange and red vegetables like carrots, tomatoes, sweet potatoes, acorn squash, and red bell peppers to your diet, along with fruits like pumpkins, papayas, and cantaloupe. While beta-carotene doesn’t technically spur on melanin production, this fat-soluble pigment will accumulate in your skin to give you a natural golden glow. The effects of beta-carotene on skin pigmentation have been found most effective on lighter skin tones.  Many of these foods also contain Vitamin A, an antioxidant that helps support the production of melanin. Mix dark green vegetables like broccoli, spinach, and some lettuce varieties into your diet. Despite their color, these foods also contain beta-carotene.  Cooking these vegetables won’t decrease the amount of beta-carotene you ingest, so feel free to get creative in the kitchen. Vitamin E can be found in nuts, whole grains, seeds, and many fruits and vegetables including asparagus, avocados, and corn. You can get Vitamin C from citrus fruits (such as oranges, grapefruit, and clementines) as well as pineapples and bell peppers. Foods rich in both vitamins include green leafy vegetables, tomatoes, berries, and broccoli.  These foods have antioxidant properties, meaning they can help protect your skin from cell damage while encouraging balanced melanin production.  To get the highest vitamin levels from fruits and vegetables, eat them raw. Increased melanin production reduces the skin’s ability to take in Vitamin D from natural sunlight exposure. It’s a crucial vitamin for keeping the bones and blood healthy, so you should supplement your diet with a few of the foods that contain the vitamin. Incorporate fish like salmon, catfish, mackerel, and herring into your diet. Canned fish like tuna and sardines are good sources as well, as are fish oils including cod liver oil. Use moderation and eat these foods a few times a week to reduce your overall consumption of fat and mercury.

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Ешьте продукты с высоким содержанием бета-каротина и витамина А. Ешьте продукты, содержащие витамин С и Е. Включите в свое питание рыбу с высоким содержанием жиров, чтобы увеличить прием витамина D.


Add salt and pepper to taste. The pesto is now ready for adding to pasta or for use in any recipe.

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Переложите готовый соус из чаши комбайна.


Add texture to the cake by cutting pieces of fondant and trimming them into fringe. Then drape the fringe or roll and drape the fondant along the sides of the cake. You can also fold strips of fondant to create ribbons or bows. Attach them to the top or sides of the cake. For a bold cake, make a single, large bow and place it on top of the cake. If you'd like a fun cake, make several rows of brightly colored fondant fringe. Wrap these around the sides of the cake.

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Сделайте из помадки полоску, кайму или другой орнамент.


Add the baking soda to a large bowl or medium bucket, then pour in the water and stir it thoroughly with a spoon. The goal is to create a paste of medium thickness that you can apply with a paintbrush. If you’re aging a few smaller boards, you might start with 1  c (240 ml) of water and 1 c (240 g) of baking soda. on the baking soda paste in a thick layer with a paintbrush. Dip the brush into the paste and paint it on in the direction of the wood grain. Cover the entire surface completely in a thick layer of paste. If the paste is too thick to paint on, add a bit more water. If it’s too runny, stir in a little more baking soda. Allow it to stay on for at least 6 hours, so that the baking soda has a chance to leach the tannins from the wood. The longer you leave it on, the more noticeable the impact will be. If you don’t have access to direct sunlight or 6 hours to spare, spray the surface of the wood with vinegar after you have applied the baking soda. Let it sit for 10 minutes (in the sun, if possible) before moving onto the removal process—which is the same whether you use vinegar or not.  You can use white vinegar or apple cider vinegar. Simply pour some into a spray bottle. There will be some foaming when you apply the vinegar to the baking soda. While adding vinegar speeds up the process significantly, you may have to repeat the process more times to get the same results as you would with just baking soda.

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Приготовьте пасту из 1 части пищевой соды и 1 части воды. Нанесите Для достижения наилучших результатов оставьте покрытую содой древесину на весь день под солнцем. Воспользуйтесь белым винным или яблочным уксусом, чтобы ускорить процесс старения.


Add the butter to a small skillet. Heat over medium on the stove, stirring occasionally, until the butter has completely melted.  To save time, you can skip over the instructions for making your own curry roux and use premade commercial curry cubes, instead. You will need about 4 cubes, or 3.5 oz (100 g), to match the amount of curry roux used in this recipe. Add them to the curry when you would usually add the homemade roux.  Do not melt the butter on a higher heat setting. Butter has a tendency to flash-boil once it reaches its smoking point. If you allow this to happen, you could cause the hot sizzling butter the splatter. The fat in the butter may also begin to break down, thereby affecting the flavor of the curry roux. Sprinkle the flour into the melted butter. Quickly stir it into the butter and continue cooking for 15 to 20 minutes, or until the roux turns a deep tan color.  You must stir the roux constantly as it cooks, at least until the butter and flour fuse together and begin to swell. After that point, continue to stir the roux frequently. If you fail to stir the roux enough, it will burn quite quickly and develop a bad taste. The flour must be allowed to cook thoroughly in this manner. If you do not cook the flour enough, it will retain a strong starchy taste. Sprinkle the curry powder and garam masala into the roux. Stir the ingredients into the roux over the heat for about 30 seconds. Remove the roux from the heat as soon as the roux is seasoned. You'll know that the spices have mixed into the roux once they release a strong aroma. Remove roughly 1/2 to 1 cup (125 to 250 ml) of the cooking liquid from the curry base. Rapidly stir this liquid into the roux until a paste forms. Add a little of the liquid first and mix it in gradually. You only want to use the minimum amount necessary to form a paste. If you add too much at once, combining the liquid with the roux might become difficult.

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Сливочное масло растопите в отдельной сковородке. Добавьте муку. Добавьте специи. Зачерпните готовящуюся жидкость в ру.


Add the cardamom powder (elachi) at this point. If you are using milk and/or cinnamon for more flavor, add those as well. Stir for just a few seconds, then turn off the heat.  Milk adds a richer taste and fluffier texture, but shortens the shelf life. You can skip the milk if you like. When you drizzle milk over the besan ghee mix, it should sizzle and disappear into the besan. Move the mixture to a large bowl. Keep stirring for a minute to avoid burning the besan. Set it aside and let it cool for ten minutes. This will stop the sugar from melting, but not cool it so much that the sugar can't blend in. While waiting, you can make boora if you want to use it instead of sugar.

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Добавьте кардамон и молоко. Дайте смеси остыть.


Add the milk and the cream to a large, nonreactive pot and warm over a low heat until the temperature reaches 70°F (~21°C).  Do not allow the milk and cream to boil. Use an instant read thermometer to get an exact temperature read. Add the buttermilk to the milk and cream mixture and stir to combine. Then add the veal rennet. Cover the pot with a lid and leave the cream cheese mixture overnight, at room temperature. The next day, the mixture will have set. Sprinkle the salt all over the surface of the set mixture. Using a large wire whisk, cut the gelled cream cheese mixture into small curds. Line a large colander with a butter muslin cloth. Place the colander in a bowl large enough to hold the whey. Gently pour the cream cheese mixture into the colander and let it drain for about 30 minutes. Gather the corners of the muslin cloth and tie them together with a rubber band to form a bag. Empty out the whey that has collected in the bowl. Place the cloth bag containing the cheese back in the colander, and put the colander back in the bowl. Put the whole thing in the refrigerator and let the curds continue to drain overnight. Use immediately or store in a plastic container in the fridge for up to two weeks.

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Нагрейте молоко и сливки. Помешивая, добавьте пахту и сычужный фермент. Оставьте на ночь. Добавьте соль. Нарежьте на куски. Процедите смесь. Уберите сыворотку. Охладите. Сливочный сыр готов к употреблению на следующий день.


Add the mixture, curdles and all, in the amount needed for your recipe. No one will ever know the difference! Try out some of the following recipes:  buttermilk pancakes buttermilk biscuits buttermilk fried chicken buttermilk salad dressing buttermilk scones Real buttermilk is a by-product of making butter from cream. A culture is added to the cream, and it helps separate the milk fats from the leftover liquids. These leftover liquids are real buttermilk. So, by learning to make real buttermilk, you’ll also learn how to make real butter!

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Используйте получившуюся пахту так же, как и покупную. Научитесь готовить настоящую пахту, если вам интересно.


Add the oil and butter, and allow butter to melt before adding in the squash and bell peppers. Squash should be tender when finished. Continue to cook for a few more minutes, and then remove the pan from heat. Serve immediately, adding salt and pepper to taste.

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Разогрейте сковороду на среднем огне. Обжаривайте овощи в течение 12-14 минут, постоянно помешивая. Добавьте петрушку и зеленый лук.


Add the oil to a wide, sturdy saucepan and place it over a burner set to medium-high. Heat until shimmering or you just barely notice smoke. Transfer these vegetables to the hot pan. They should start to sizzle immediately. If not, increase the heat. Cook until the vegetables soften. Depending on the heat, this should take around five minutes. Try spreading the vegetables in a single layer and stirring only once every minute or so to shorten the cooking time. Don't add the water yet — you want the dry rice cooking in the oil. Spread the ingredients flat in the pan. Let them cook for up to five minutes, stirring often. When the rice gains a pearly white color, you're ready to proceed. This technique of cooking the dry rice in the pan is known as "toasting" the rice. It is used to give the dish a satisfying nutty flavor and, according to some, reduce cooking time. Stir the ingredients to combine. If your pan isn't big enough to hold the water, transfer your ingredients to a steeper-edged pan. Turn the heat to high and let the mixture cook uncovered without stirring. Check on the rice every few minutes to monitor its progress. Eventually, the surface of the rice will appear dry and steam will billow out of small holes (usually after about eight to ten minutes). This is a sign to proceed. Turn the burner to the lowest possible heat. Cover the pan snugly with a lid and cook for 15 more minutes. Don't stir or remove the lid during this time. After simmering, remove the pan from the burner and take the lid off. Let it stand for five minutes to cool and finish absorbing the water. Use the back of a fork to "fluff" the rice, giving it a little extra volume. Spoon on to serving plates and enjoy. If the rice still contains a noticeable amount of water, return it to low heat in five minute increments to evaporate the remaining moisture.

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Разогрейте на плите масло. Поджарьте лук и чеснок. Добавьте сухой рис и порошок карри. Добавьте воду и соль. Доведите воду до кипения. Убавьте огонь. Распушите и сервируйте рис.


Add the onion and celery. Cook until translucent.  Bring to the boil. Reduce to a simmer. Continue simmering until the base softens. Allow to cool a little, then blend. Add the seasoning before blending. Blend to the desired consistency. Add chopped parsley before using or serving.

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Растопите сливочное масло на сковороде. Добавьте в сковороду помидоры. Залейте бульоном. Снимите сковороду с огня. Сервируйте блюдо.


Add the onions and cook, stirring frequently, until they are dark brown and carmelized. Remove them from heat. Cover the saucepan again and continue cooking for 20 minutes.  Test to make sure the lentils and rice are cooked before removing from heat.     If necessary, add more water to prevent the lentils and rice from sticking to the saucepan.    Combine the remaining olive oil, the yogurt, garlic, lemon juice, and spices in a bowl. Spread the caramelized onions on top. Serve with the yogurt dressing.

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Переберите и промойте чечевицу. Нагрейте половину оливкового масла в сковороде. Добавьте лук, рис, 1 столовую ложку оливкового масла, соль и перец. Сделайте заправку. Положите чечевицу в тарелку для подачи.


Add the pre-soaked black-eyed peas to the same stockpot you used to cook the ham. Stir the beans into the ham to coat with the flavored grease. Stir the ingredients together until thoroughly mixed. Use cold water.  There should be just enough water to cover the beans and vegetables, and the water level should not extend past three-quarters of the stockpot's height. The 4-cup (1-liter) measurement is merely an estimate. If you did not pre-soak the beans, you will need to use twice as much water. Place the cover over the stockpot and heat the contents of the pot over medium-high to high heat, until the water begins to boil. Cook for 10 minutes. Leave the lid slightly ajar to allow steam to escape slowly. Doing so relieves pressure inside the pot, lessening the odds of the water boiling over and creating a mess. Turn the heat down to medium so that the rapid boil slows to a steady simmer. Cook for an additional 1 to 2 hours.  You may not need to add more water. If the water level dips below the black-eyed peas, though, add another 1 cup (250 ml) of warm water. Once the beans are done, they should have a soft, creamy taste, and the juice should be flavorful rather than watery. If the beans lose their shape, however, they have been overcooked. Taste the beans after the first hour. If they are not done, continue checking every half hour after that. After the beans have finished cooking, remove the stockpot from the heat and add any salt and pepper you want. Stir the beans to thoroughly incorporate the salt and pepper.  Roughly 1/4 tsp (1.25 ml) of black pepper should suffice, but you can add more or less depending on how hot you prefer things. If you used salted ham, additional salt may not be necessary. For low-sodium hams, however, you may wish to add 1/4 tsp (1.25 ml) or so. Fish out the bay leaves before pouring the beans into individual serving dishes using a ladle. Consider serving these black-eyed peas with cornmeal dumplings for a Southern classic.

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Выложите горох к ветчине и перемешайте. Добавьте лук, помидоры, чеснок, лавровые листья. Добавьте 1 литр воды. Накройте крышкой и варите. Убавьте огонь и медленно варите, добавляя при необходимости воды. Добавьте соль и перец по вкусу. Достаньте лавровые листья и подавайте.


Add the rennet, stirring well. Set in a warm place, wrapped in towels to keep it warm. A clean break is when the curd separates cleanly when you insert a knife and pull it gently to one side. If it's similar to scrambled eggs, you are close, but not quite there; keep it warm and test again in 10 minutes. (See tips).

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Нагрейте молоко до 34ºC. Накройте молоко пищевой пленкой или крышкой кастрюли, если она есть. Пусть постоит 30 минут, пока не образуется "полный прорыв".


Add the tomatoes and sugar. Cook over a medium heat until thickened. Stir regularly. Add the garlic, cinnamon, cloves, cumin, lemon juice, olive oil and prepared chilies. Season to taste and leave to cool. Once cooled, it's ready to serve. Garnish with the lemon rind lengths.

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Соберите вместе ингредиенты и предметы, необходимые для приготовления сальсы. Приготовьте перцы чили, как указано выше. Положите лук в кастрюлю. Снимите кастрюлю с огня. Подавайте.


Add the vegetable or olive oil to the skillet and heat over medium-high until the oil becomes glossy and smooth enough to easily coat the entire pan. Sprinkle both sides of the chops with equal amounts of salt, pepper, and Italian seasoning blend. Gently pat the chops to rub the seasonings into the meat. Cook the chops for 2 minutes on each side in the hot oil, or until each side is notably browned. The process of searing and braising pork chops on the stove can go a long way in preventing the meat from drying out. The seared surface locks in more of the pork's natural moisture, while the braising liquid infuses the meat with additional moisture as it cooks. Pour the broth into the pan and bring it to a steady boil. Let the chops sit in the broth at a full boil for 30 to 60 seconds before proceeding. This way, the broth will have plenty of time to reach a good heat. Cover and reduce the heat to medium-low. Let the chops simmer for about 20 to 25 minutes.  To accurately determine whether or not the pork chops are safe to eat, check the center of the thickest chop with a meat thermometer. The internal temperature of pork chops must reach at least 145 degrees Fahrenheit (63 degrees Celsius) before the pork is safe to eat. If you do not have a meat thermometer, you can determine if the pork chops are done by cutting into the center of the thickest cut. If the meat is white, it is likely safe to eat. Note, however, that if you use a braising liquid that has color to it, the color of the liquid can tint the meat. As long as the inside of the pork does not look pink and “rubbery,” however, it should be safe to eat. Let the pork chops rest for roughly 3 minutes before placing on individual serving plates and enjoying.

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Нагрейте в сковороде масло. Приправьте свиные отбивные с обеих сторон. Положите свиные отбивные в горячую сковороду. Добавьте куриный бульон. Варите до готовности. Подавайте в горячем виде.


Add two cups (473 mL) lukewarm water and ¼ cup (59 mL) of lemon juice to a bucket or bowl. Swirl or agitate to solution to mix it fully. Fresh squeezed lemon juice is best.

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Используйте лимонный сок.


Add two to three drops to the infected ear with a medicine dropper. Let the drops sit in the ear canal for five to 10 minutes and tilt your head to let them drain.  This measure will help soften any crusted or hardened debris in the ear canal, which will, in turn, help wash any fungal colonies out of your ear. Turn it on to the lowest setting possible and place its end at least 10 inches (25.4 cm) from the infected ear. This method will dry any moisture present in the ear canal, which will hinder the growth of fungus. Be very careful not to burn yourself. Get a clean towel and soak it in warm water. Ensure that the towel is not too hot. Place the warm towel over the infected ear and wait until it cools down. The measure helps relieve pain, without having to take pain-relieving drugs.  It also increases blood flow to the infected area, which leads to faster recovery. Mix both in a 1:1 ratio.  With a medicine dropper, add a few drops to the infected ear.  Let the drops sit in the ear for 10 minutes and tilt your head to let them drain. The mixture can be utilized every four hours for up to two weeks.  The rubbing alcohol is a drying agent, which will get rid of moisture in the ear canal causing the fungal infection.  It also disinfects the skin of the ear canal.  The acidity of vinegar slows the growth of the fungus, as Candida and Aspergillus prefer a "basic" environment for optimal growth.  This mixture will disinfect and dry out the ear, lessening the duration of the infection. Vitamin C is needed for the growth and repair of tissues damaged by a fungal ear infection.  It helps the body produce collagen, a protein instrumental in making tissues like skin, cartilage, and blood vessels. Doctors recommend supplements of 500 to 1,000 mg of vitamin C per day with food. Excellent dietary sources of vitamin include citrus fruit (oranges, limes, lemons), berries (blueberries, cranberries, strawberries, raspberries), pineapples, watermelon, papaya, broccoli, spinach, Brussels sprouts, cabbage, and cauliflower. Take a...

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Используйте перекись водорода. Используйте фен. Прикладывайте к больному уху теплые компрессы. Используйте медицинский спирт и яблочный уксус. Ешьте пищу, богатую витамином C. Используйте чесночное масло. Очищайте ухо с помощью оливкового масла.


Add your dyed or colored paper into the printer’s paper feeder. Double-check your printer settings to make sure the currency is fitted to the page. Then, print a single page at a time or multiple pages at once. For the best quality, use a laser printer. If you have a print out of a sheet of currency, you can place this in a copier and make additional ones. You can also make copies of real bills, but you’ll need to keep these black and white. To follow the law, you’ll also need to change the size settings to either 150% larger or 75% smaller than standard bills. You can also make two-sided copies of currency using most copiers. Get cash straps from your local bank or office supply store. You can also use heavy, wide rubber bands. Use a permanent marker to write the name of a bank across the strap. Then, place a stack of bills inside and you are ready to go.

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Распечатайте банкноты. Сделайте ксерокопии банкнот. Перевяжите пачки денег.


Add your red, blue, and yellow paints close together on your palette or paper. The exact amounts you use will differ depending on how much brown paint you need. The important thing is that you start with the same proportion of each.  Leave a little space between each color. This will create an open area in the middle where you can pull your paints together. Making brown from the primary colors is as simple as combining equal amounts of each.

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Выдавите на поверхность для смешивания по небольшой капле каждого цвета.


Add your yeast and sugar to the water (it should feel warm to the touch, but not warm enough to burn you) and lightly stir it. Let it sit for 6-7 minutes, until you see small bubbles forming at the surface of the water. Activating the yeast is feeding it -- it eats the sugar and drinks the water. The bubbles are carbon dioxide made when the yeast "breathes." Pour the flour in a little bit at a time, adding more as it absorbs the water and yeast. Use one hand to add the flour and the other to mix it. This keeps the dough from sticking to the bowl or your hands and keeps moisture in. Keep mixing until the dough is glossy and tacky, but not sticky. Pinch a small amount and stretch it thin enough so light passes through. If the dough doesn't rip, it's ready to kneed. With the dough still in the bowl, use one hand to gather the dough together, then press firmly into the center of the dough with the heel of your hand.  Fold the far edge of the dough upwards and towards you, press your hand in again, and repeat. Continue the "press-fold-turn" for 3-4 minutes, or until your dough holds its shape without you touching it.  If the dough is moist or sticky, sprinkle additional flour over the top and on your hands. If you need more time, you can put the dough in the refrigerator, where it takes 4-5 hours to rise. The dough will be roughly twice as big when it finishes rising as when it started. Sprinkle two or three tablespoons of flour on a cutting board out counter to prevent the dough from sticking. If you are making two smaller pizzas, cut the dough ball in half. Use your palm to push the dough ball into a disc, then use your fingers to push and pull the dough flat. This process takes some practice, but go slowly and use your fingers to massage the pizza into your desired crust shape. When done, fold 1/2 inch of the edge back over to create the crust. Work from the center of the dough outward to avoid ripping the dough. While you can make great crusts without the famous "pizza toss," there is something satisfying...

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Разведите дрожжи в теплой воде. Переложите дрожжи в большую миску и добавьте соль и муку. Добавьте оливковое масло в тесто сразу после добавления муки. Замесите тесто. Оставьте тесто на час, чтобы дать ему возможность подняться. Посыпьте мукой стол и выложите на него тесто. Пальцами растягивайте и разминайте тесто. Для получения идеального канта подбросьте тесто в воздух, если вы уверены в своих силах.


Add ¼ cup of baking soda to your clothes before starting the washing cycle. Baking soda creates a barrier between positive and negative charges from building up and creating static.  Depending on the size of the laundry load, you may need to adjust the amount of baking soda you add in. For bigger loads you can add about ½ cup of baking soda, and for small loads you can use 1 or 2 tablespoons of baking soda.  Baking soda is also considered a water softener and a fabric softener. When your wash machine is transitioning to the rinse cycle, pause the machine and pour in ¼ cup of white distilled vinegar. Restart the machine to continue the rinse cycle. Vinegar serves as both a fabric softener and static reducer in the laundry. For the last 10 minutes of the drying cycle, turn the dryer to the lowest heat setting, and add a damp washcloth to the machine. Allow the dryer to carry out the rest of the drying cycle. The damp washcloth helps add moisture to the air, preventing electrical charges from building up in the dryer. As soon as your clothes are finished drying in the dryer, take them out and shake them. This prevents static electricity from setting in. Alternatively, to reduce static even more, you can air dry your clothes and hang them on a clothesline to dry.

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Добавьте пищевую соду. Добавьте уксус. Воспользуйтесь влажной тканевой мочалкой (при сушке белья в сушильной машине). Встряхните белье.


Add ½ cup (115 g) of sugar and ¼ cup (59 ml) of olive oil to a small bowl. Use a spoon to carefully stir the ingredients together until they’re fully blended. The recipe calls for a 2 to 1 ratio for sugar and olive oil. Adjust the amounts to make as much or as little of the scrub as you’d like. When the sugar and oil are mixed, stir in 2 to 3 finely chopped strawberries. Use a spoon or fork to muddle the fruit into the sugar and oil mixture until they are just combined.  Avoid overmixing the berries into the sugar mixture. It can cause the sugar granules to dissolve. The strawberries help brighten and tone your skin. When all of the ingredients are combined, spoon the scrub into a jar or other container with a lid. Keep it in the refrigerator, and it will stay fresh for up to two weeks. To use the scrub, apply it to a dry face with clean fingers. Use a circular motion to rub it into the skin and gently buff away dead skin cells. Be careful not to rub too hard with the scrub. The skin on the face is fragile and can easily become irritated if you scrub too hard. After you’ve applied the scrub, wash it off with warm water. Use a clean towel to gently dry your face, and apply your usual serum, moisturizer, and/or other treatment products. You can use the scrub one to two times a week for brighter, clearer skin.

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Смешайте сахар и оливковое масло. Добавьте в смесь мелко нарезанные ягоды и как следует перемешайте. Переложите скраб в емкость с крышкой и храните его в холодильнике. Втирайте скраб в сухую кожу. Смойте скраб водой и досуха промокните лицо.


Add ½ cup (118 ml) of witch hazel, 2 teaspoons (10 ml) of liquid castile soap, 1 cup (237 ml) of distilled water, and 1 teaspoon (5 ml) of nourishing oil, such as olive, jojoba, or almond, in a mason jar or other container. Put a lid on the container, and shake it well to thoroughly mix all of the ingredients.  The witch hazel in the cleaner is antibacterial so it kills any germs on your brushes. The castile soap removes makeup residue and other dirt. The oil also helps break down makeup and helps condition the brushes too. Because the oil may separate from the other ingredients, always shake the cleaner before using it. When you’re ready to clean your brushes, pour some of the cleaner into a small bowl or cup. Place the brushes in the cleaner, and let them soak for 5 to 10 minutes. If you prefer, you can put the cleaner in a spray bottle, spray some on the brushes, and then rub the bristles over a towel. After the brushes have soaked for several minutes, remove them from the cleaner. Run them under lukewarm water in the sink to rinse them, and carefully shape the wet bristles with your fingers. Set the brushes out on a counter or table to air dry. Be sure not to dry the brushes with the bristles up in the air. Water can drip back into the brushes’ ferrule, which can cause bristles to fall out.

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Смешайте все ингредиенты в емкости. Опустите кисти в очиститель, с тем чтобы их щетинки впитали раствор. Сполосните кисти и дайте им высохнуть.


Add ⅓ cup (79 ml) of olive oil, 2 tablespoons (43 g) of honey, ¼ teaspoon (1 ml) of vanilla extract, and ½ teaspoon (2.5 ml) vitamin E oil to a small bowl. Use a spoon to thoroughly mix the ingredients together. If you prefer a different scent, you can substitute your favorite essential oil for the vanilla extract. Lemon, grapefruit, and lavender are all good options. Once all of the liquid ingredients are mixed, stir in ½ cup (100 g) of brown sugar and ½ cup (115 g) of granulated sugar. Mix until the ingredients form a thick, grainy paste. You can use all brown sugar or all granulated sugar in the scrub depending on what you have in your pantry. When you’re ready to use the scrub, gently massage it into your skin. Work in circular motions, and be careful not to scrub too hard to avoid irritating your skin. You can use the scrub on your face and body. Just be sure to avoid the eye area. After you’ve massaged the scrub over your skin, rinse it off with warm water. Splash your skin with cool water to close your pores, and pat it dry with a clean towel. Apply a body cream or facial moisturizer after using the scrub to lock in the moisture.

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Смешайте оливковое масло, мед, ванильный экстракт и масло с витамином E. Добавьте сахар. Нанесите скраб на кожу круговыми движениями. Смойте скраб водой.


Add-ons are applications that you can add to Firefox to give it extra functionality. You can browse a large library of free Add-ons directly from the Firefox program. Click the Firefox menu in the top-left of the window. Click Add-ons, the icon with the puzzle piece next to it. This will open the Add-ons Manager. The Add-ons manager will display some featured Add-ons. You can search for specific extensions in the top-right of the window. If you want to browse the entire catalog of Add-ons, there is a link in the bottom-right. Once you have found an Add-on you want, click the green “Add to Firefox” button. Firefox will ask you to confirm, and then the Add-on will be installed. You often will need to restart Firefox to start a newly installed extension.

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Определение дополнений. Откройте менеджер дополнений. Найдите необходимые дополнения. Установите дополнения.


Added and refined sugars may cause an elevation in triglycerides, so one of the fastest ways to lower your triglycerides may be to cut down on your sugar intake. This is because sugars are often unneeded calories that are converted to triglycerides (a form of fat) for storage in the body.  Limit your added sugars to less than 5 to 10 percent of your calories. For women, this means that sugars can take 100 to 200 calories per day. For men, this means that sugars can take 150 to 250 calories per day. Avoid simple sugars found in candy, desserts, soda, and juice. White rice and baked goods made with refined white flour or semolina can cause elevated triglycerides in some individuals. If your doctor suspects that this might be an issue for you, reducing your carbohydrates can have a quick impact on your triglycerides.  Instead of eating foods made with refined white flour, choose breads and pastas that are made from whole grains. Diminish your overall intake of carbohydrates, and consume more protein in your diet instead. Proteins have a lower "glycemic index" than carbohydrates, meaning that they are absorbed more slowly into the bloodstream. This, in turn, is helpful to lower blood sugars as well as to lower blood "lipid" levels (including triglycerides). Healthy fats are also a great dietary addition as these help to stabilize blood sugar and can in turn help to lower triglycerides. Alcohol can increase triglycerides, especially in those who are more sensitive to it. It is strongly recommended that you eliminate alcohol from your diet while you are trying to lower your triglycerides. After your triglycerides have returned to an acceptable level, you may gradually re-introduce alcohol back into your diet. However, avoid drinking too much or too often, since having too much may cause your levels to jump back up again. Men should have no more than two drinks per day and women should have no more than one drink per day. A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Omega-3...

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Исключите из своего рациона сладости. Уменьшите количество рафинированных углеводов. Исключите из своего рациона алкоголь. Включайте в свой рацион продукты, богатые омега-3 жирными кислотами. Включайте в свой рацион пищу растительного происхождения. Включайте в свой рацион продукты, богатые клетчаткой. Следите за тем, какие жиры вы употребляете, и в каком количестве. Ограничьте потребление фруктозы.


Adderall and Ritalin are among the most commonly abused prescription drugs, especially among students. Remember that you were prescribed this medicine for a reason, and that giving it or selling it to others is unethical and may put their health at serious risk. If you think that the dosage isn't strong enough, discuss this with your doctor over the phone or in person rather than taking more than directed.

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Начните с минимально возможной дозы. Держите препарат при себе. Не принимайте дозу больше рекомендованной.


Addiction is a highly complex neurobiological state. Many of the behaviors that become addictive initially cause a state of intense pleasure, or a “high.” They may also temporarily relieve a sense of sadness or debility, which may cause the person to seek them out as relief.  Most addictive behaviors, such as drug and alcohol use, cause a spike in dopamine, a neurotransmitter in the brain that causes a feeling of pleasure. This heightened level of pleasure can become seen as the “standard” by the person engaging in the addictive behavior. Activities that used to be pleasurable often can no longer compete with the dopamine rush offered by drugs or alcohol. Addiction changes a person’s reward circuitry. Even in the face of adverse consequences, an addicted person may pursue the reward or relief offered by the substance. Dependence on a substance happens when more and more of the substance is required to produce the desired effect. Dependence is highly dangerous; larger and larger doses of the substance may be consumed, and this often results in overdose and even death.  Several substances, including alcohol and cocaine, damage the frontal lobes of the brain, which help control impulses and manage delayed gratification. Without such regulation, individuals may have significantly impaired judgment and difficulty understanding consequences.  Genetic factors also help determine whether an individual will develop an addiction. Research suggests that the availability of social stimulation may play a role in using and developing addictions to substances. Those living with fewer resources, such as individuals living in isolation or poverty, may be more inclined to use harmful substances because of a lack of other options to experience pleasure.  One study showed that rats living in a “resource rich” environment, with sources of pleasure, recreation, and socializing, were less likely to use or become addicted to substances than rats living in “resource poor” environments.  It is important to understand how the person’s...

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Осознайте, какую роль играет биология. Осознайте социальную составляющую зависимости. Осознайте психологические механизмы возникновения зависимости. Старайтесь не судить этих людей.


Adding .25 to .5 ounce (5 to 15 grams) per 10 pounds (4.5 kilograms) of cookie dough will increase the pH of the dough, which weakens the structure and lets the dough spread more easily while it's baking. But be careful because adding too much baking soda can increase browning, leaving a salty-chemical off flavor, and make the eggs in the mixture turn grayish-green! When sugar dissolves, it acts as a tenderizer that interferes with dough structure. This increases spreading in much the same way as baking soda does as described in the previous step because finer sugar dissolves more easily than coarser sugar. So if you want your cookies to remain thick and chewy, use coarse sugar (or use fine sugar for the opposite effect). If you decide to use powdered sugar for extra crispiness, make sure it doesn't have corn starch in it, or you'll get unexpected results. Not pretty! You want to keep your butter as cold as possible at all times. Put it make in the fridge after mixing all of your wet ingredients and then in the fridge again before putting on the baking sheet. Butter that is too soft will make for flat, melty cookies. If you want a cookie that's a bit fluffier and cake-like, use one of these two ingredients. Switching the butter out for shortening will give cookies a better texture, and make them a little healthier. You can also add 2 teaspoons of corn starch in place of 4 tablespoons (59.1 ml) of the flour to get fantastically fluffy cookies.

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Добавьте чуть больше пекарского порошка, чтобы печенье вышло более тонким и хрустящим. Используйте нерафинированный сахар, чтобы печенье было более тягучим. Используйте сливочное масло комнатной температуры. Используйте кулинарный жир или кукурузный крахмал, чтобы печенье было более воздушным.


Adding a dash of salt to your coffee can help to suppress the bitterness in the coffee and enhance the coffee’s flavor. This is because sodium chloride, or table salt, makes the sodium in coffee more distinct, resulting in coffee that tastes less bitter. You can add a dash of salt to freshly brewed coffee to cut down on the bitterness.  You can use common table salt for this method. Keep in mind that adding a small amount of salt to your coffee will not make it taste more salty or ruin the underlying flavors in the coffee. Another easy option is to add cream or milk to your coffee to cut down on the bitterness. This may be a good option if you tend to drink your coffee with cream or milk and want to have a more neutral taste. The fat content in cream and milk can counteract the bitterness in the coffee. If you tend to drink your coffee black, but want to try this method, you can try adding a spoonful of cream or milk and taste the coffee to see if it is to your liking. You may then add more cream or milk if the coffee is still too bitter. If you don’t mind counteracting bitterness with sweetness, adding sugar to your coffee may be the way to go. Put a teaspoon of sugar in your coffee to cut down on the bitterness and give your coffee a sweeter taste. You can use white sugar or brown sugar for this method. Cane sugar tends to have less additives so it may be the better option.

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Добавьте щепотку соли в кофе. Добавьте сливки или молоко в кофе. Насыпьте сахар в кофе.


Adding a mirror in the cage of your budgie can keep the bird entertained for hours. They love to look and talk at their reflection but be aware that there are debates about potential psychological damages.  Instead of a mirror, consider a second bird. Budgies love company and will probably welcome a new friend. A mirror will most certainly with male, often also with female budgies lead to crop infections as parakeets regurgitate to feed their mates. A mirror (the feeding bird itself) will not provide the needed feedback that has to come from a real mate. If you decide to install a mirror, make sure that it's fixed to the cage and doesn't present a risk to your bird. Your bird will love the interaction and the games and is likely to become very chatty. Move your finger in front of it–– if it is shaking its head in the same direction, it means that it loves to play and is very active. Once the bird is at ease with you and its environment,  you can let it fly in a room with all of the windows and doors closed. To call it back, switch off all the lights and the curtain of one window open, but remember the window must be closed. The budgie will be attracted towards the light. Hold it gently and put it back inside the cage.  Make sure that the bird is safe. Put the cat or dog away and look out for potential escape routes. Think about your own hygiene. Your budgie is likely to defecate on the floor. Don't let it fly in a carpeted room. If there is feces on a solid surface, you can wet a paper towel and wipe it away.

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Взвесьте плюсы и минусы использования зеркала. Регулярно разговаривайте и играйте с волнистым попугаем. Позвольте попугаю летать по комнате.


Adding a negative integer is the same as subtracting a positive one. This is easier to see by testing this out with the number line method described in another section, but you can think about it in words too. A negative number is not a normal quantity; it is less than zero, and can represent an amount being taken away. If you add this "taking away" to a normal number, you'll end up making it smaller.  Example: 10 + -3 = 10 - 3 = 7 Example: -12 + 18 = 18 + -12 = 18 – 12 = 6. Remember that you can always switch the order of numbers in an addition problem, but not in a subtraction problem. Sometimes turning your addition problem into a subtraction problem  as described above can end up with odd results like 4 – 7. When this happens, reverse the order of the numbers and make your answer negative.  Say you begin with 4 + -7. Turn this into a subtraction problem: 4 - 7 Reverse the order and make it negative: -(7 – 4) = -(3) = -3. If you aren't used to parentheses in your equations yet, think of it like this: 4 - 7 turns into 7 - 4 with a minus sign added. 7 - 4 = 3 but I should make it -3 for the right answer to the problem 4 - 7. Two negative numbers added together will always make a number more negative. There is nothing positive being added, so you'll always end up with something further from 0. Finding the answer is simple:  -3 + -6 = -9 -15 + -5 = -20 Do you see the pattern? All you need to do is add the numbers as though they were positive and add a negative sign. -4 + -3 = -(4 + 3) = -7 Just like the addition problems, you can rewrite these so you only have to deal with positive numbers. If you're subtracting a negative number, you're "taking away" some "stuff taken away", which is the same as adding a positive number.  Think of the negative number as stolen money. If you "subtract", or take away, some stolen money so you can return it, that's the same as giving that person money, right? Example: 10 – -5 = 10 + 5 = 15 Example: -1 – -2 = -1 + 2. You already learned how to solve this problem in an early step,...

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Сложение отрицательного целого числа равнозначно вычитанию положительного числа. Если при замене сложения отрицательно числа на вычитание положительного числа вы получили задачу, в которой нужно вычесть большее число из меньшего (например, 4 – 7), вычтите меньшее число из большего, а перед ответом напишите знак минус. Сложение двух отрицательных чисел. Вычитание отрицательного числа.


Adding bangs to your hair can help hair look thicker. It brings more hair into your face, making it look like you have more hair. This is especially good if your hair is thicker towards the front or roots and thinner towards the bottom. One way to create the illusion of thicker hair is to have 1 layer underneath shorter than the top layer. This adds fullness. Make sure to keep the ends blunt. Giving your hair dimensions using multiple colors can help create the illusion of fullness. Highlighting your hair also pushes the shaft open, helping to make your hair fuller. If you are going to blow dry your hair, change the way you do it to create some volume. Flip your head to the side instead of over and down. Pull a section out at a 90-degree angle. This will give you volume and thickness all over your hair. Round brushes can help give volume at the roots of your hair. When styling your hair, use one of those instead of a paddle brush. Another way to add volume is to part your hair differently than usual. A middle part can fall flat, and if you've been parting your hair on the same side for years, it will be trained to the part and fall flat. Switch to the other side for some volume.

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Попробуйте носить челку. Подрезайте нижний слой волос короче верхнего. Окрасьте пряди в разный цвет. При высушивании волос направляйте фен под углом. Пользуйтесь круглой щеткой. Измените пробор.


Adding exercise to your schedule may take some planning, but it won't be impossible. To get the benefits of the physical activity, schedule 150 minutes of exercise into your week.  Adults should aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity aerobic activity, or a combination of these.  Adolescents should get at least 60 minutes of moderate or vigorous physical activity each day. There are so many activities you can do for aerobic exercise. You can join intramural sports teams, go for walks with friends, or hit your college's gym. Make sure to think about whether you are doing moderate or vigorous intensity workouts.  Moderate physical activity includes brisk walking at three miles per hour or faster or bicycling slower than 10 miles per hour. You can also play doubles tennis, go ballroom dancing, or do general gardening. Vigorous intensity workouts include race walking, jogging, or running or cycling faster than 10 miles per hour. You can also swim laps, play singles tennis, do aerobic dancing, jump rope, or hike with a heavy backpack or uphill.  Many gym classes provide excellent opportunities for vigorous and moderate exercise. Any aerobic activity should be performed for at least 10 minutes at a time to gain brain-boosting benefits. You should also spread it out throughout the week to keep your brain focused and sharp. Committing to an exercise program to help your studies may be difficult at first. Keep in mind the mental and cognitive benefits of the exercise and how it will help improve your school performance.  Sit down and list all your commitments, activities, and study hours. Don't forget to list sleep times, meal times, and time for other things, like showering. Look for places you can incorporate exercise. Don't forget to count daily exercise. If you walk 10 or more minutes to class or work, this counts as aerobic physical activity. If you can start walking to class, make that one of your changes. Choose something that you believe you will enjoy...

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Определите подходящее количество тренировок. Выберите вид аэробной тренировки. Находите время для своих тренировок. Сконцентрируйтесь на постоянстве. Сделайте упражнения приятным времяпровождением.


Adding grout, a fine textured version of cement mortar, will fill in the spaces between your mosaic pieces. It also unifies and enhances the design. Grout comes in many colors and you can even color the grout yourself to get the perfect match for your mosaic. It looks best if you pick a contrasting color so your design will stand out.  If you used very textured or porous pieces, like shells or very uneven stones, you don’t need to grout your mosaic. If you are in doubt about the grout color, black is usually the best choice, and pure white often drowns out the mosaic design. If you want a lighter color, try a cream-colored grout. Check the label on your grout to see how long it will need to set. It should be set in about 20 minutes. Then, wipe the mosaic with a clean sponge and warm water. Rinse out the sponge regularly as you wipe away grout from the surface of the tiles. If there is any stubborn grout residue left on the mosaic, or if you wait too long after it sets to wipe it off, clean the excess grout off with a clean lint free cloth or a piece of crumpled newspaper. Remove big pieces of grout stuck to the mosaic pieces with a non-scratch nylon scouring pad or a small wooden stick.

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Выберите затирку. Дайте затирке застыть и сотрите излишки.


Adding other items from your wardrobe can really personalize your costume and make it your own. Add a contrasting belt to give your gown more shape, light colored leggings for even more color, or gloves to really bring it home. Add your own rings, earrings, bracelets and necklaces to really achieve an elegant angel look. If you’re leery about going out in your finest accessories, consider visiting a costume or party supply store for costume jewelry. You can also add splashes of glitter, light-colored paint or even tin foil to really make the outfit pop. Make sure your footwear matches the rest of your outfit. If you’ve gone the traditional angel route, keep the footwear limited to sandals. If you’re going for a more elegant angel look, make sure your footwear is formal, such as simple slip-on white shoes. The last thing you want to do is have your well-crafted costume thrown off by a pair of sneakers.

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Добавьте к костюму другие предметы. Используйте аксессуары. Подберите подходящую обувь.


Adding salt to beaten eggs starts breaking down the proteins, releasing moisture and creating a less uniform consistency in the egg mixture. This means that the eggs will temper less evenly when you add broth. Season the broth after the eggs have been tempered and added into the soup, not before you temper the eggs. Ladle out some of the broth, spooning in a small amount to the bowl with the eggs in it. Whisk the eggs vigorously while you add the liquid. Count to ten before you add another spoonful and allow the temperature to come up gradually. Try as best you can to only use broth to temper the eggs. Depending on what kind of soup you're making, it can be hard to avoid little chunks of vegetables or meat. It's fine if you get a bit of veg in there with your eggs–it's all going together anyway–but the eggs will whisk easier with just broth and egg, and the eggs will temper more quickly. Continue adding broth in small amounts and put your hand on the side of the bowl to check for the temperature. Look closely for steam. If you're doing it properly, the eggs should still be perfectly liquid, but should be steaming and warm, meaning that they're tempered properly. When you see steam, your eggs are tempered. When the bowl is steaming as much as the pot with the broth, you can pour the tempered eggs directly into the soup. Stir the eggs around to enrich the broth with the tempered eggs. The broth should thicken some–not much–and will take on a cloudier, slightly yellowish or milky color.

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Не приправляйте яйца. Начните с небольшого количества бульона. Продолжайте добавлять бульон, пока не появится пар. Вылейте смесь обратно в кастрюлю с супом.


Adding smoothies with cholesterol-lowering ingredients is a great way to manage your cardiac health.  However, also choose lean cuts of meat and other proteins during the rest of your day.  Certain types of meat and protein sources, are higher in fats.  Many of these foods are high in saturated fat which works against your cholesterol.  Stay away from fatty cuts of meat or processed meats: sausage, bacon, bologna, fatty beef, hot dogs, deli meats and salami. If you do choose to have these foods, do so occasionally and stick to the appropriate portion size.  Measure out 3-4 oz of these foods per serving. Even more than fatty or processed meats, processed carbohydrates (like sugar), can wreak havoc on your cholesterol.  You should limit these foods significantly to help manage your cholesterol levels.  Studies have shown that diets high in processed carbohydrates result in higher levels of cholesterol and triglycerides.  Processed carbohydrates include: white bread, white rice, pizza, sugary breakfast cereals, pastries, and foods made with a lot of sugar (sweetened beverages, ice cream, cakes or candy). If you choose to have these foods, follow the recommended portion size on the package.  For example, measure out 1/2 cup of ice cream per serving. In addition to avoiding foods that can raise your cholesterol, there are also foods that can help lower your cholesterol.  Focus on fiber-rich foods in your diet to help lower cholesterol.  Foods that are high in fiber work to directly lower cholesterol levels.  Including foods to help you achieve a high fiber diet is a great way to lower your cholesterol.  The food groups that are highest in fiber include:  fruits, vegetables, legumes and whole grains. Include a variety of these foods each day to help you meet your fiber goals.  Women should aim for 25 g daily and men should get about 38 grams daily. In addition to making diet modifications, there are a variety of lifestyle modifications you can make.  For example, exercising regularly is a great way to lower your...

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Ешьте только нежирное мясо. Минимизируйте потребление рафинированных углеводов. Ешьте достаточное количество клетчатки. Не забывайте о ежедневных физических нагрузках. Ограничьте потребление алкоголя и бросьте курить.


Adding some herbal tea to your routine is not only a great source of uncaffeinated hydration, but some herbs may combat nausea by settling your stomach down or calming your nerves. For example, peppermint, spearmint and chamomile are herbs well known for their stomach soothing abilities.  Herbs that may reduce anxiety/stress and make an impact on nausea include: chamomile, Valerian root, passionflower and kava. You can buy these herbal teas at most grocery stores or buy the dried herbs directly and use them to make a herbal infusion. Don't add boiling hot water to herbs as it can destroy some of the helpful compounds. Instead, add very warm water and let the herbs steep for about 15 minutes. Another traditional plant remedy popular for combating nausea is ginger. Ginger has some anti-inflammatory ability and is considered a carminative that reduces gas, bloating and abdominal pain — all of which can cause nausea. Ginger can be consumed as an herbal tea, taken as capsules, or as a lozenge or chew.  Most commercial ginger ale doesn't contain real ginger, but some natural brands in health food stores do. Make sure to get rid of the fizz (carbonation) before drinking it. Pickled ginger (the type that often comes with sushi) is another form that's tasty and fairly easy to find. Take some form of ginger about 15–30 minutes before eating solid food in order to reduce the likelihood of nausea. The is some research that indicates supplementing with vitamin B6 (pyridoxine) can help reduce chronic nausea and vomiting, especially among women who are pregnant. The recommended dosages are 30mg of pyridoxine hydrochloride daily for up to five days consecutively.  Be aware that vitamin B6 supplements may not impact all causes of chronic, unexplained nausea, but it's affordable and worth a try in most cases. Taking too much vitamin B6 (more than 100mg daily) can lead to nerve irritation and numbness/tingling in your limbs. Always keep daily doses under 50mg to be on the safe side.

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Пейте травяные чаи. Ешьте имбирь. Принимайте витамин B6 в капсулах.


Address a letter to someone you are grateful for and hand deliver it. Write a letter to someone who has inspired you or pushed you to pursue a goal. Or, write a letter to someone who has been supportive of you or very helpful to you.   Choose one person who you feel grateful for yet you haven't told them your gratitude. Write a letter and give it to this person, no matter how much time has elapsed. Express why their actions were meaningful to you and how much you appreciate the gesture and the person. You can say, “Thank you for the support you gave me during a difficult time. It meant a lot to me that you were willing to be there for me at my worst. I won't forget the time you came over, cooked me dinner, and brought a movie. It really cheered me up. Thank you.” Learn to appreciate the people in your life by imagining life without them. This is especially good to practice in consideration of your partner, spouse, children, and close friends. Think of one person in your life and imagine life without this individual.   For example, think about your best friend and what he or she adds to your life. Now, think what it would be like without that person. How many years would your life be affected? What choices would you have made or not made? Once you've done this exercise, share your thoughts, feelings, and experiences with this person and let him or her know how much you appreciate them. For more information, check out How to Write a Letter of Appreciation. Start to savor the things that come into your life that are positive. It can be easy to gloss over things that pass in and out of your day, yet stop and savor feel-good moments, wonderful people, and the beauty around you.  If you hear beautiful music, stop and enjoy the sounds. If you see a beautiful flower, stop and admire it.   If you notice a beautiful sunset, stop and admire it. Think about how beautiful it is and how much you enjoy it. If you smell an enticing aroma, follow it and see where it takes you. You may find a new favorite restaurant! Fully...

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Напишите личное письмо. Практикуйте умственное отчуждение отношений. Научитесь наслаждаться моментом. Заплатите другому.


Address the individual needs of the child with TBI by developing an individualized educational program. This program may contain academic, social, cognitive, self-help and motor skill tasks.  There are different levels and different ages at which children achieve and acquire certain academic skills and concepts. Depending on the type of brain injury and the functioning of the child, you should alter the tasks accordingly. Choose tasks that the child is not yet able to do, which are in accordance with his mental age. These skills can be accessed through various questionnaires and observation of the child. It is important that you work together with the student’s teachers and healthcare team, in order to create the best IEP possible. Even if the process takes a little longer than you had wanted or expected, remember that the most important thing is to achieve a curriculum that is best suited to your child and his particular needs. If you rush the process, you might end up with a study plan that is too fast, too slow, or uses the wrong type of stimuli. Then you would have to go through the entire ordeal again. The goal here is to encourage the student’s cognitive abilities in the best and most efficient way possible. Identify the strengths of the child and work along them. Even after the TBI, some areas of the student will still remain strong.  Some students might be good at verbal skills, or counting and mathematics or even narration. Use the skills the child is strong at to compensate for their weakness. For example if he or she is good at coloring you can motivate the child to color a  letter in order to make him learn the letter. Instead of asking the student to complete a huge task in a single sitting, divide the work into many small steps. Reinforce completion of each step. Assigning a child with TBI a large, complicated task that they cannot complete will make them feel worthless.  Remember that progress might be slow and the child may forget things frequently. Be patient and get the child to repeat each...

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Разработайте индивидуальную программу обучения (ИПО) для ребенка. Определите сильные стороны учащегося. Разделите обследование учащегося на маленькие шаги. Заставляйте учащегося писать как можно больше.


Adjust any of these ingredients to taste, and tie this bundle up securely. In a medium saucepan, add four to six cups of fresh apple cider, the spice packet, and 1/4-cup of real maple syrup. Warm over medium heat until the cider is hot, but not boiling, and then let it steep until it's "mulled" enough for your taste. In warmed mugs, add the cider, a cinnamon stick garnish, and serve on a plate with a slice of orange or fresh, warm pumpkin bread.

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Положите в квадратный кусок марли пару палочек корицы, четыре целых гвоздики, четыре ягоды душистого перца, кожуру половины апельсина и лимона, нарезанную небольшими полосками. Нагрейте сидр. Подавайте.


Adjust the view so that it is at 100%. Use one of the standard banner sizes, or whatever size you need.  Click on the Shape tab, and choose a basic rectangle. Draw it out at your desired size, and then fill it as desired. You can use a solid color, or from the fill color menu, select Fill Effects, or click on the Quick Styles button and choose a preset fill. You can add photos, logos, or other images to your banner. We'll use some clip art to illustrate. Click on the Picture button, and select the desired type of image you wish to include. Add your picture, resize it, and place it in your banner Put your company name, tagline, or any other information you wish to round out your banner and complete it. From the Edit menu, choose Select All or type CTRL-A (PC) or Command-A (Mac). Important: make sure your banner is exactly the way you want it and there is nothing else on the slide! Right click on any non-text element of your banner, then choose Save as Picture... Open it, and verify it's as you wanted it, and use as needed!

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Создайте новый чистый документ PowerPoint. Установите фон баннера. Добавьте фотографии или эмблемы. Добавьте текст или другие элементы. Выберите баннер. Сохраните ваш баннер.


Adjust your fingers so they are towards the inside portion of the contact lens, and are not covering or touching the edges.  There needs to be enough room for the contact lens edges to move. Be sure not to smash the lens.  The point is not to test the integrity of the lens, or the limits to which it will bend.  You just want to see what shape it makes when you bend it. If the edges point straight upward, like the eponymous taco, it is correctly aligned.  If they squeeze or round outward, like the head of a vase, then the lens is inside out and should be reversed.. If you squeeze very tightly, a correctly oriented contact lens will bow enough the edges will curve towards one another.

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Поместите линзу между указательным и большим пальцем. Осторожно сожмите линзу. Осмотрите линзу.


Adjust your oven rack before you turn the oven on. Let the oven preheat while you cut the squash. If you'd like the squash to have a more caramelized, roasted flavor, preheat the oven to 425 °F (218 °C). Since it will cook faster, reduce the cooking time by 5 to 10 minutes. Put the pan in the oven and cook the squash halves until they're tender. To test if they're done, insert a butter knife into the flesh. If you're able to insert it and remove it easily, the squash is done. If the butter knife is difficult to pull out, bake the squash for another 5 minutes and check it again. It might take up to 10 to 15 minutes extra for large squash halves to cook. Once the spaghetti squash is completely tender, wear oven mitts and take the pan out of the oven. Don't try to immediately shred the squash since it will be difficult to handle right away. Transfer the strands of spaghetti squash to a serving bowl and spoon your favorite sauce or curry over them. If you prefer, sprinkle grated cheese, fresh herbs, and a drizzle of olive oil over the strands instead.  Try spaghetti squash with a homemade spaghetti sauce, creamy alfredo sauce, or peanut sauce. Put the cooked spaghetti squash into an airtight container and refrigerate it for up to 1 week. For longer storage, freeze the squash for up to 3 months.

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Установите решетку в среднее отделение и разогрейте духовку до 200 °C. Запекайте тыкву 30 минут или пока половинки не станут мягкими. Достаньте тыкву из духовки и дайте ей остыть 5–10 минут. Полейте волокна соусом или приправьте их специями, прежде чем подать на стол.