Benzoyl peroxide can be an effective acne treatment for whiteheads, blackheads, and cystic acne. It works by killing bacteria on the surface of the skin and removing built-up oil and dead skin cells from pores. Benzoyl peroxide is available over-the-counter, although some of the higher strengths require a prescription.  Benzoyl peroxide can be quite harsh on skin. Always start with the lowest strength available, especially if you have sensitive skin, and only apply it on the affected areas. Try not to get benzoyl peroxide on any clothing, sheets or hair, as it can have a bleaching effect. Salicylic acid is known to break down whiteheads and blackheads. It may also help to slow down the shedding of skin cells in the hair follicles, which can prevent pores from becoming blocked. Try facial cleansers and creams that contain the ingredient.  Salicylic acid is available in various strengths over-the-counter. This treatment can be irritating on the skin. Apply it directly to pimples and avoid the surrounding skin. Retinoid creams and gels are made from vitamin A derivatives and may help clear up an array of skin problems, including acne related issues. Retinoid creams address whiteheads by unclogging pores and promoting cell turnover. Low dose creams are available over-the-counter, but higher doses require a prescription.  Retinoid creams may cause your skin to become red and irritated when you first begin using them. Retinoids can also be taken in oral form. These medications are usually only prescribed for severe acne. Benzoyl peroxide, salicylic acid, and retinoid creams can be harsh on your skin when you use them by themselves. Never use more than one of these products simultaneously. This can cause serious skin irritation and will not solve your whitehead problem. Visit a dermatologist, spa, or esthetician for a professional facial. A facial can treat your whiteheads in a clean, sterile environment. It's especially beneficial for your nose area! You'll leave with smoother, clearer skin. If your whitehead...

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Пользуйтесь продукцией с содержанием пероксид бензоила. Попробуйте продукцию по уходу за кожей, содержащую салициловую кислоту. Для чуть более сильного воздействия наносите кремы с ретиноидами. Используйте только одно средство от прыщей за раз. Сделайте чистку лица.


Benzoyl peroxide helps fight acne by reducing oil and bacteria. Wash your face in the morning and evening by dampening your face and applying the cleanser. Rinse off thoroughly and pat your face dry with a clean towel.  If you wear makeup, be sure to remove it completely before washing your face. Use makeup removing wipes or solution to help remove all of your makeup. You can buy cleansers containing benzoyl peroxide at grocery stores, beauty stores, and pharmacies. Your toner will help remove any last particles of dirt while fighting the acne. Dampen a cotton pad with the toner and gently wipe across your face to apply the toner.  Salicylic acid can help unplug pores and may prevent clogged hair follicles. If you're pregnant, you might try products that contain azelaic acid instead. These may be safer for pregnant women, though salicylic acid is unlikely to be a risk. Once your face is clean, dab some benzoyl peroxide cream or gel onto your acne. This can help reduce the acne more quickly. You can get spot treatments from your dermatologist or over the counter at pharmacies and grocery stores. Your skin needs moisture after you strip it of oil and water. Use non-comedogenic moisturizers that won't block your pores. These should be marked as “non-comedogenic” on the label. Common ingredients in non-comedogenic moisturizers include hyaluronic acid, glycerin, and aloe vera. As hard as it is, try not to touch your face or feel your pimples. Cystic acne can get inflamed when touched, producing more redness and irritation. It may also increase scarring.  Try sitting on your hands if you feel the urge to touch your face. Distract yourself by chewing gum, taking a walk, or squeezing a stress ball. Cystic acne is much harder to pop than normal acne, and doing so will possibly make it worse. Trying to pop cystic acne will also be more painful and more likely to leave a scar.

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Умывайтесь дважды в день, используя средство с перекисью бензоила. После умывания наносите на кожу тоник с салициловой кислотой. Наносите средство с бензоиловой кислотой на отдельные прыщи. В качестве заключительного этапа ухода наносите некомедогенный увлажняющий крем. Не прикасайтесь к лицу и не выдавливайте прыщи.


Benzoyl peroxide is a common ingredient in acne washes and lotions. It works by killing bacteria that may otherwise clog pores to form new pimples. It also helps clear away excess oil and dead skin cells from the affected area. Benzoyl peroxide is usually found in strengths varying between 2.5 percent to 10 percent in over-the-counter products.  Possible side effects of benzoyl peroxide include bleached hair and clothing if using a product containing too much benzoyl peroxide. Caution should be used when applying this product to your hair or scalp.  Other side effects include dry skin, redness, a burning sensation, and possible scaling of skin. Salicylic acid is one of the most commonly used topical acne ingredients, found in most facial washes and medicated wipes. It helps prevent pores from clogging and can even unclog pores that have already become plugged, shrinking existing pimples on the scalp or elsewhere on the body. It is usually found between 0.5 percent and five percent strengths in most over-the-counter topicals. Possible side effects include skin irritation and a mild stinging sensation. There are two types of alpha hydroxy acids: glycolic acid and lactic acid. Both forms of alpha hydroxy acids are often used in over-the-counter acne treatments, as they can help clear away dead skin cells and reduce inflammation. Some studies suggest that alpha hydroxy acids can also promote new, smoother skin growth. Some people with acne find that sulfur is a useful treatment option. It can help clear away dead skin cells and excess oil from the body, and is usually combined with other topical over-the-counter ingredients when found in a skin wash or medicated topical. Be aware that some products containing sulfur may have an unpleasant smell.

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Бензоилпероксид. Нанесите салициловую кислоту. Альфа-оксикислота. Сера.


Benzoyl peroxide is a popular product in acne products. It kills the acne-causing bacteria and helps to open up your pores, so applying it around your nose will help get rid of the acne. Look for products that contain benzoyl peroxide, which can be in concentrations of 2.5% to 10%. Products include cleansers or spot treatments. Benzoyl peroxide may dry out your skin or cause stinging, burning, and redness at the site of application. Use it only as directed on the package. Salicylic acid is another acne medication. You can find salicylic acid in over-the-counter cleansers and spot treatments to use for your nose acne. Available products contain between 0.5% to 5% concentration of salicylic acid. Salicylic acid can include skin irritation and stinging. Use only as directed. Differin gel (adapalene) is a retinoid gel that is available without a prescription. It is especially good at opening pores and treating and preventing blackheads, which are common in nose acne. Note that retinoids can be irritating and dry out your skin, especially when you first begin treatment. Make sure you follow the instructions on the packaging and use as directed. To help prevent acne on your nose and the rest of your face, wash your face daily, twice a day if you can. You should also wash after any sweaty activity. A lot of sweat can increase acne. Wash your face gently with light circular motions. Don't wash your face too much. More than twice a day is not recommended. You can apply a pore strip to your nose after washing your face, then allow the strip to dry and harden. As the strip dries, the comedonal plugs (dirt in your pores) are attracted to the adhesive on the strip. When you remove the strip, you will see small pieces of dirt stuck to the strip that have come out of your pores.  You have to apply the strip to wet, clean skin or it will not work properly. Make sure that you wait until the strip is completely dry to remove it. Then pull it off slowly. Some cosmetics can irritate your skin and cause acne. If you have trouble...

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Попробуйте наносить крем или очищающее средство с пероксидом бензоила. Используйте средство от угрей с салициловой кислотой. Попробуйте использовать отпускаемые без рецепта средства с ретиноидами. Ежедневно умывайтесь. Попробуйте использовать полоски для очищения кожных пор. Пользуйтесь косметикой, которая не приводит к появлению угрей. Пользуйтесь солнцезащитным кремом. Обратитесь к врачу.


Benzoyl peroxide is one of the most effective acne treatments. It is found in many face washes. Wash your face when you wake up in the morning and before going to bed at night.  If you can find one, use a face wash that contains exfoliating particles to help smooth your skin. If you have acne on other parts of your body such as your shoulders, back, and chest, give these areas a scrubbing twice daily as well with the same cleanser as you use on your face. If you wear makeup, never go to bed without washing it all off. Sleeping with makeup on is a surefire way to increase your pimple-count and make getting rid of your acne even more difficult. Use an oil-free makeup remover prior to washing with your regular cleanser to make sure all traces have been removed. Pat your face dry after cleansing with a clean towel. Pour a little bit of toner onto a cotton ball and apply it evenly over your face. The toner will help treat your skin after cleansing, and salicylic acid can fight the acne. Some toners come as wipes or pads. Others may be sprays. This gel can be bought from grocery stores, pharmacies, and beauty stores. Apply a dot of the gel on a pimple and pat it in with a clean finger. Look for products with 3% or less of benzoyl peroxide to avoid irritating your skin. Acne products can dry out or irritate your skin. A moisturizer can help restore moisture and hydrate your skin. Apply moisturizer after cleansing and treating your skin. Make sure to choose a non-comedogenic moisturizer. This means that the moisturizer won't cause acne. Common ingredients in non-comedogenic moisturizers include glycerin, aloe vera, and hyaluronic acid. Known as the Oil Cleansing Method (OCM), this is a popular method of cleansing in Asia, and is a growing trend.  OCM is an alternative cleansing method that is gentler for skin, and of interest for sensitive skin types.  Look into oils such as olive oil, egg oil, grapeseed oil, castor oil, and emu oil. your face. Exfoliates are mild scrubbing products that work to slough (to get rid...

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Дважды в день мойте лицо очищающим средством с бензоила пероксидом. Наносите тоник на основе салициловой кислоты. При местном лечении используйте гель на основе бензоила пероксида. После лечения акне используйте некомедогенное увлажняющее средство. Воспользуйтесь методом очищения маслами (Oil Cleansing Method, OCM). Отшелушивайте кожу лица Для активных угрей воспользуйтесь эфирными маслами. Воспользуйтесь глиной для лица с содержанием серы. После очищения наносите на лицо тоник. Всегда наносите увлажняющий крем. Используйте ретиноиды. Найдите продукты, содержащие азелаиновую кислоту. Пользуйтесь масками для лица.


Benzoyl peroxide is similar to hydrogen peroxide in that it can act as an antibacterial agent and it can help dry out excess oil on your skin.  Salicylic acid helps reduce inflammation and unclog pores, which in turn helps reduce or eliminate pimples.  Both benzoyl peroxide and salicylic acid can be found as the main active ingredient in topical skin treatments (i.e. creams or lotions) or cleansers designed specifically to treat acne.  There are a large number of options available over-the-counter at your local drug store. It can take six to eight weeks before such treatments start to show serious results, so be patient.  If you do not notice any difference after 10 weeks, consider trying something else. Lemon juice works as both an antibacterial agent and an exfoliant.  It not only kills the bacteria that causes acne, but it help remove excess oil and dead skin from your face.  Lemon juice can also act as a natural bleach and can help lighten acne scars over time.  After you’ve washed your face using your normal daily routine, apply one to two teaspoons of pure lemon juice to the affected areas of your skin using a cotton pad or ball.  Leave for at least 30 minutes.  If you do this before bed, you can let the lemon juice dry and simply to go bed.  If it’s during the day, rinse the lemon juice off your face with cold water.Apply your normal daily facial moisturizer when your face is dry.  Be careful using lemon juice if you have open sores, as lemon juice can cause stinging if applied to open sores. Due to the skin lightening effects, you should not use lemon juice if you have naturally dark skin. Tea tree oil is a natural ingredient that works as an antibacterial to kill the bacteria that causes acne.  It is also gentler on your skin that many other more acidic treatments.  You can use 100% pure tea tree oil directly on pimples after you’ve washed your face, or you can mix it with either aloe vera gel or honey to create a cream that can be used for spot treatments.  Make your very own facial scrub by mixing...

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Попробуйте использовать бензоилпероксид или салициловую кислоту. Тонизируйте кожу лимонным соком. Используйте масло чайного дерева. Сделайте пасту из пищевой соды.


Benzoyl peroxide is used to kill the bacteria that contribute to acne. Benzoyl peroxide comes in different concentrations, but benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% solutions, and it's less irritating to the skin to boot. Benzoyl peroxide also helps peel away layers of dead skin, leaving brighter, more rejuvenated skin in its place. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly, promoting the growth of new skin. Put small amounts of salicylic acid onto affected areas before you go asleep, after you have washed your face. Toothpaste contains silica, which is the drying agent you find in bags of beef jerky, among other things. Basically, toothpaste will dry out your pimple overnight, reducing it in size. Some toothpastes containing sodium lauryl sulfate can irritate the skin. Watch out for it before applying. Tea tree oil is an antibacterial essential oil that can blast the microbes that have started to make a home inside of your pores. With a dropper, dab a Q-Tip with a bit of tea tree oil and apply to pimples as needed, being careful not to put on too much.  Crush up an aspirin tablet and add just enough water to make it into a paste. With a Q-Tip, add the aspirin paste to the pimple(s) lightly, covering entirely. Let dry. Aspirin is another anti-inflammatory, meaning it will help the skin fight against inflammation, making the pimple less visible. Let the aspirin paste fight the pimple overnight. Astringents are agents that cause the skin to contract or get smaller. Some pharmaceutical astringents contain antimicrobial ingredients that will help fight the pimple in addition to reducing the size of the pimple. Here are some astringents to consider using: These come in different types and sizes. Look for one that contains benzoyl peroxide or salicylic acid. Ask for astringents that are gentle on the skin. They include: The citric acid here kills the bacteria that cause acne and act as a...

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Попробуйте пероксид бензоила. Попробуйте салициловую кислоту. Попробуйте зубную пасту. Прежде чем наносить зубную пасту на лицо, просмотрите ее состав. Попробуйте масло чайного дерева. Масло чайного дерева обладает противовоспалительными свойствами, что способствует уменьшению покраснения и размера прыща. Растолките в порошок таблетку ацетилсалициловой кислоты (аспирина). Используйте астрингенты. Астрингенты, продающиеся в магазине. Натуральные астрингены могут пощипывать. Лимонный сок. Банановая кожура. Гамамелис. Зеленый чай. Приложите ледяной кубик, если необходимо. Как замечено выше, лед сужает поры, а также помогает облегчить боль, сужая кровеносные сосуды под кожей. Если у вас на лице много прыщей, работайте по участкам. Пройдитесь по всем болезненным участкам. Используйте капли для глаз. Можете убрать ватную палочку, смоченную глазными каплями, в морозильную камеру за час до применения на прыщ. Попробуйте натуральные антигистамины. Жгучая крапива. Также может быть эффективна мать-и-мачеха. Базилик. Если ни одно из средств не помогает, обратитесь к дерматологу.


Benzoyl peroxide kills the bacteria responsible for acne, so applying it to your forehead will help get rid of the acne there. It also has the added benefit of removing dead skin and excess oils, which will unclog your pores.  Look for over-the-counter products that contain benzoyl peroxide, which can be in concentrations of 2.5% to 10%. It may dry out your skin, make it scale as it dries, or cause stinging, burning, and redness at the site of application. Use it only as directed on the package. In addition to benzoyl peroxide, salicylic acid can be found in over-the-counter cleansers and other facial products to help with your forehead acne. Products contain between 0.5% to 5% concentration of the acid.  Side effects can include skin irritation and stinging. Apply a small amount to the skin as wait three days to see if your experience irritation. Do not use for longer period of time or do not use more than prescribed — apply only as directed by your doctor or the directions on the packaging.  Salicylic acid is intended for use on the skin only — avoid applying it too close to your eyes, nostrils, or mouth. Use a Q-tip or a cotton ball to spot-treat areas on your forehead. Essential oils may irritate your skin, so dilute one drop of essential oil with one drop of a carrier oil, such as jojoba, olive, or coconut. If your skin is sensitive, introduce the oil slowly. You can leave the oil on the skin or use warm water to rinse it off. Essential oils to try are:  Tea tree oil  Oregano oil Spearmint or peppermint oils  Thyme  Calendula  Rosemary oil  Lavender Bergamot oil Steam opens up your pores and helps get out the impurities. It’s also simple and cheap. To make a steam treatment:  Fill a pot with water and heat it on the stove until it starts producing steam. Place the steaming water into a bowl and place it on the table. Lean over the bowl, keeping your face at least 12 inches from the bowl. Steam can cause severe burns, so be very careful. Cover your head with a towel and stay over the steam for 15 minutes....

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Используйте перекись бензоила. Попробуйте салициловую кислоту. Наносите эфирные масла на проблемные зоны. Делайте паровые ванночки. Сделайте маску из яичного белка. Попробуйте тоник из яблочного уксуса.


Besides a dog being in pain from an inoperable or untreatable condition, there is the dog's quality of life that needs to be taken into consideration. Talk to your veterinarian about any concerns you have regarding your pet's quality of life. These can include the following factors:  Complete loss of appetite or unwillingness or inability to eat Trouble standing or walking. Falling over when standing or trying to walk. Difficulty with breathing or every breath is labored Incontinence or soiling problems Chronic pain or inability to get comfortable Chronic vomiting or diarrhea that threatens to leave the animal dehydrated Before making the appointment you will want to prepare yourself and your family members for life without your beloved dog. Make sure you have photos of your dog, spend some time with your dog petting and comforting it, and giving it a special treat or food. Remember to let any people that cared for and loved the dog join in this process. Do not lie to them that the dog is going to another home or that it ran away. Instead, explain to them the decision making process to euthanize the dog and explain the death to them in an age appropriate manner.  An excellent book for kids is When a Pet Dies by Fred Rogers of Mr. Roger's Neighborhood fame. You will need to decide if you want to be with your dog to the end of its life. Only you can decide if you want to present for the process. Some people want to be, some don't. It only depends on what is right for you and your dog.  Most veterinarians and their staff will be fine with you being present and will explain the process to you. If you can't be present they will understand that decision as well. When you call for the appointment to euthanize your dog you can ask if they will come to your home to do the euthanasia. Or you may prefer to have it done at the veterinarian's office to avoid unpleasant memories at home. Either the way the procedure is similar. You will need to decide on the disposition of the body after the euthanasia is completed,...

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Решите, нужно ли собаку усыплять. Приготовьтесь попрощаться. Подумайте, хотите ли вы быть вместе с собакой в последнюю минуту ее жизни. Решите, что делать с телом собаки.


Besides all the other health benefits of drinking water, it will also help keep your metabolism up. When the body gets dehydrated, metabolism slows down. This means you won't burn as many calories, making it harder for you to lose the weight you want to. While protein is important for building muscles, it also helps keep your metabolism high. This is because the body burns a lot of calories digesting it, so your metabolic rate will stay high if protein is a normal part of your diet. Good sources of protein are chicken, fish like salmon and sardines, eggs, tofu, low-fat milk, low-fat cottage cheese, nuts, and beans. Heart disease is the number one killer of men in the United States, and diets high in saturated fats and cholesterol are a chief contributor to heart disease. Good fats, like mono- and polyunsaturated fats, lower cholesterol and decrease your risk of heart disease.  Sources of good fats include oily fish like salmon and sardines, olive oil, avocados, and nuts. Even when you're eating good fats, make sure no more than 25-35% of your overall calories come from fat. Any more will lead to weight gain. Iron deficiency will slow down your metabolism, so you'll want to get plenty of this nutrient in your diet. Some good sources of iron are shellfish. red meat, lentils, beans, and spinach. Carbohydrates are important for a diet geared towards building muscle. Without carbs, your body will burn protein for energy, which means that the protein won't go towards building your muscles. There are two kinds of carbs, however. Complex carbohydrates take longer for your body to digest than simple carbs. As a result, your body's metabolic rate will remain high if you eat these foods. Good sources of complex carbs include whole grain products, starchy vegetables, green leafy vegetables, and beans. Spicy foods like chili peppers give your metabolism a short boost right after eating. It doesn't last very long, but eating spices regularly can have a sustained effect on your metabolism. Try adding a scoop or two of chili...

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Поддерживайте водный баланс в организме. Ешьте достаточно белка. Употребляйте полезные жиры. Включите в свой рацион железо. Употребляйте сложные углеводы. Добавляйте в еду специи. Ешьте нежирное мясо. Считайте количество употребляемых калорий. Избегайте экстремальных диет.


Besides being rich in protein and vitamin D (both are key to strong hair), salmon contains omega-3 fatty acids, which are essential for healthy hair. About 3% of the hair shaft is made up of omega-3 fatty acids, which are also found in cell membranes in the skin of the scalp, and in the natural oils that keep the scalp and hair hydrated. If salmon doesn't thrill you, you can also get essential fatty acids from fish like herring, sardines, trout, and mackerel, as well as avocado and pumpkin seeds. Walnuts are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect cells from DNA damage. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous. Try using walnut oil in your salad dressing or stir-fry instead of canola or safflower oil. Oysters are rich in zinc, a lack of which can lead to hair loss (even eyelashes), as well as a dry, flaky scalp. Just three ounces of oysters contain almost five times your daily zinc requirement. They also boast a high level of protein. Zinc can also be found in  nuts, beef, eggs and fortified cereals and whole grain breads. Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. Vitamin A helps produce and protect the oils that nourish the scalp. A lack of vitamin A can lead to a dry, itchy scalp and problems with dandruff. Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta carotene. A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron can lead to anemia, which is a major cause of hair loss, particularly in women.  In addition to other nutrients, eggs are a natural source of the b-vitamin biotin, which supports healthy hair.  You can also boost your iron stores by eating animal products, including chicken, fish, pork, and beef....

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Ешьте лосось. Ешьте грецкие орехи. Ешьте устрицы. Ешьте сладкий картофель. Ешьте яйца. Ешьте шпинат. Ешьте бобовые. Ешьте греческий йогурт. Ешьте чернику. Ешьте птицу. Принимайте добавки.


Besides cost and ease of screening, these tests also vary in accuracy. Some physicians will start with the peripheral test and only conduct the centralized test if the first screen indicates poor bone density.  Peripheral machines are small and portable, and they check bone density on the periphery of your skeleton, such as finger bones or the heel. They are much cheaper but not always a good indicator of bone health in bones that are the most likely to break. Centralized bone scans involve a large X-ray machine with a movable arm that will scan different parts of your skeleton while you lie on a padded table. This machine tests bone density at your hip, lower back, and forearms to get a good measure of the strength of bones that are most likely to break in a slip or fall. Most individuals receive bone density scans to check for signs of osteoporosis.  Bone density scans are often used to detect your individual risk of bone fracture and your personal chance of developing osteoporosis if you do not currently have the condition. Bone density scans can also be used to monitor the effectiveness of osteoporosis treatments.

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Понимайте разницу между периферийным и централизованным исследованием костей. Знайте цель исследования плотности костей.


Besides doing tasks such as showering or brushing your teeth, try to create a routine that also includes ways to help you get ready for the next day so that you have less to do in the morning. Try to stick to the same routine each night so that it becomes a habit. Your bedtime routine could include taking a shower, picking out your clothes for the next day, packing your lunch, and reading before falling asleep. Eating the wrong foods can give you an upset stomach or can just make it difficult for your mind to turn off and for your body to fall into a restful sleep. Eat healthy foods such as fruits, vegetables, proteins, or nuts.  Avoid drinking alcoholic or caffeinated beverages before bed. Drinks like coffee will keep you awake or prevent you from falling into a deep sleep. Eating a meal right before sleeping doesn't allow your stomach to properly digest the food, so try to eat at least 2 hours before going to bed. This means you should set your alarm so that you get the correct amount of sleep. Getting enough sleep each night will make a huge difference for how productive you are during the day, and you can’t expect to wake up early when you’re going to bed super late. For example, if your alarm needs to go off at 7 AM, start trying to go to sleep by 11 PM. The light from screens is much worse for your eyes than other types, and it will slow down your ability to fall asleep. Try to finish watching TV, using your computer, or texting at least 1 hour before it's time to sleep. It's a good idea to start a rule of no watching TV or using computers in bed. If you're a light sleeper and tend to wake up easily throughout the night, try using a noise machine or turning on a fan to create soft background noise. You can also download an app on your phone that plays white noise. If you're too hot or too cold, you're going to have trouble sleeping and won't get a good night's rest. The ideal sleeping temperature is around 65–68 °F (18–20 °C), depending on personal preferences.

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Составьте распорядок. За несколько часов до сна старайтесь есть здоровую пищу. Старайтесь спать по 7–9 часов в сутки. По крайней мере за 1 час до сна выключите гаджеты с яркими экранами. "Белый шум" поможет вам уснуть. Чтобы создать подходящую для сна обстановку, установите подходящую температуру.


Besides typical barbecue or stove-cooked beef brisket, several other iconic dishes are made from the same "brisket" cut of meat at the front of the cow. For instance, corned beef, the tender, salty dish often associated with St. Patrick's Day celebrations and Irish cuisine, is usually made from brisket. Rather than being roasted or grilled, corned beef is usually brined in salt water, then boiled and stewed with vegetables and seasonings to give it its characteristic texture and taste. Though traditionally made from a cut called "beef plate", pastrami is often also made from brisket. Like corned beef, pastrami is typically brined . After this, the meat is seasoned, smoked, and steamed to produce a zesty final product with a characteristic reddish color. This tender, delicious deli meat makes for great sandwiches, especially when paired with a hot mustard. Pot roast, a style of dish that often uses cuts of meat from the tough "chuck" region of the cow, can be replicated with brisket fairly easily. As with chuck pot roasts, brisket pot roasts are made by quickly browning the outside of the meat on a grill or in a pan or skillet, then slowly cooking the meat for hours in a pot containing water or beef stock and various seasonings and spices. Cooked in this way, a piece of brisket can make for a delicious, mouthwatering-ly tender pot roast that can serve as the centerpiece of any great feast.

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Попробуйте приготовить солонину. Попробуйте приготовить пастрому. Попробуйте приготовить тушеное мясо.


Best friends are active listeners. When you speak, your best friends should give you their full attention--your BFF’s phone should remain in a pocket, purses, or on a table. Best friends want to hear about each other’s struggles and triumphs, fears and dreams. Friends that constantly turn the conversation back to themselves are not your best friend. Friends that never ask you about your life or how you are feeling are not interested in getting to know you. If you or your friend has had a rough day, one person may dominate more of the conversation. Best friends respond to your text messages. They return your calls. They pick up the phone--even if you ring them at the early hours. Friends that fail to respond, or gets around to it when they feel like it, are not reliable communicators. Don't think they are unreliable if they don't answer you at the early hours, they probably need a rest.

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Подумайте, кто из ваших друзей является самым лучшим слушателем. Определите, какие друзья говорят только о себе. Оцените, сколько времени уходит у друзей на ответ.


Best friends want to spend time with you. They set aside blocks in their schedules to spend with you. Best friends plan fun activities and adventures to experience with you. Additionally, you frequently ask them to spend time with you too! Best friends are intentional about spending time with you. Your best friends attend all of your major life events, such as weddings and funerals. They are present at all of the little events too--from small birthday parties to your home sporting events. Often, you hang out “just because”--no special occasion is needed to bring you together. Best friends spend time together because they genuinely enjoy one another’s company. Best friends aren’t seasonal friends--they are there for you year-round, not just when school is in session or football is in season. Your best friends don’t spend time with you only when it is convenient for them or they want to use your swimming pool.

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Определите, кто из ваших друзей чаще всего зовет вас гулять. Определите, с какими друзьями вы проводите больше всего времени. Подумайте, почему вы проводите время со своими друзьями.


Best way to avoid putting on weight from beer? Avoid drinking too much of it. Aside from the long-term and short-term effects of consuming the alcohol in beer, the empty calories (between 150 and 200 calories per 12 oz bottle) will start to add up. If you're regularly drinking several average-strength beers in a night, think of it as an extra Big Mac or two on top of everything else you ate in the day, leading to weight gain. When you drink to excess, your liver goes into overdrive to process the alcohol from those delicious beers you consumed, filtering the alcohol, which acts as a toxin. Because of this, the liver becomes less efficient, and is less able to process fat into energy, meaning more of it will stick around your midsection. Combine this with a drop in metabolism as you age and you get a beer belly. The answer will be different for everyone. It's important to find your resting caloric intake number and start counting calories if you want to lose weight. Include any beers you drink in that amount to determine how much beer will be too much.  For most people, between 1,700 and 2,000 calories a day is a normal intake. To lose weight, that number can be safely dropped to around 1,500 calories for most people, if you eat a modest, healthy diet, or can hover around 1,700 with a sufficient amount of exercise. A couple of beers that keep your daily total within that range should be fine. Talk to a registered dietitian or your primary care physician to create a safe plan for losing weight and cutting calories while ensuring you get the necessary nutrients and enough calories to stay healthy. If you want to lose the beer belly, it's important to start thinking about those beers as the calorie bombs that they are. Alcohol is, in addition to all it's wonderful qualities as a social lubricant, a huge source of empty calories, especially when drinking to excess. Learn to count the calories in those beers and bourbons and you'll be in better shape.  Beers can have anywhere between 100 – 300 calories per 12 oz....

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Не пейте слишком много. Определите свою собственную норму. Научитесь приблизительно определять количество калорий, содержащихся в алкогольных напитках. Переходите на низкокалорийное пиво и выпивайте не больше бутылки-двух. Пейте больше жидкости вместе с пивом, чтобы избежать обезвоживания. Потребляйте меньше калорий в течение дня.


Beta is the risk, relative to the stock market as a whole, an investor assumes by owning a particular stock. That's why you need to compare the returns of a single stock against the returns of an index. The index is the benchmark against which the stock is judged. The risk of an index is fixed at 1. A beta of lower than 1 means that the stock is less risky than the index to which it's being compared. A beta of higher than 1 means the stock is more risky than the index to which it's being compared.  Take this example: Say that the beta of Gino's Germ Exterminator is calculated at .5. Compared to the S&P 500, the benchmark to which Gino's is being compared, it's half as risky. If the S&P moves down 10%, Gino's stock price will tend to fall only 5%. As another example, imagine that Frank's Funeral Service has a beta of 1.5 when compared to the S&P. If the S&P falls 10%, expect Frank's stock price to fall more than the S&P, or about 15%. High risk, high reward; low risk, low reward. A stock with a low beta won't lose as much as the S&P when it falls, but it won't gain as much as the S&P when it posts gains. On the other hand, a stock with a beta over 1 will lose more than the S&P when it falls but will also gain more than the S&P when it posts a gain.  For example, pretend Vermeer's Venom Extraction has a beta of .5. When the stock market jumps 30%, Vermeer's only gains 15%. But when the stock market sheds 30%, Vermeer's drops only 15%. If you make your beta calculations and find out the stock you're analyzing has a beta of 1, it won't be any more or less risky than the index you used as a benchmark. The market goes up 2%, your stock goes up 2%; the market goes down 8%, your stock goes down 8%. A good mix of high- and low-beta stocks will help you weather any dramatic downturns that the market happens to take. Of course, because low-beta stocks generally underperform the stock market as a whole during a bull market, a good mix of betas will also mean you won't experience the highest of the highs when times are...

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Научитесь интерпретировать бета-коэффициент. Риск связан с доходностью. Бумаги с бета =1 будут двигаться в полном соответствии с рынком. Держите в инвестиционном портфеле бумаги как с большим, так и с малым значением бета для адекватной диверсификации. Как и большинство инструментов финансового анализа и прогнозирования, бета не может полностью предсказать будущую ситуацию на рынке.


Betadine is an effective iodine-based antiseptic that helps to fight off the water wart virus and eliminate the warts. Betadine scrubs are available over-the-counter in most pharmacies.  To use the scrub, wet your hands with a little warm water then rub the Betaine onto the infected skin. Do this for five minutes everyday until the warts disappear. This treatment is not recommended for people allergic to betadine or iodine. Alternatively, you can apply a pure iodine solution directly onto the warts, using a cotton pad. It's recommended that you prick each wart with a sterilized needle first, as this will help the iodine to penetrate the skin. Apple cider vinegar is an effective home remedy for drying out and removing wards. The acid in the vinegar attacks the wart, causing it to peel away from the healthy surrounding skin, taking the virus with it.  To use apple cider vinegar, soak a cotton ball in the vinegar and place it on the wart. Cover the area with an adhesive bandage for 24 hours. When you remove the bandage the wart should be gone, though you may have a scab in its place (which should disappear in a couple of days). Apple cider vinegar can be used on all types of warts except those which are caused by sexually transmitted disease, such as genital warts. A proteolytic enzyme ( i.e. an enzyme that breaks down protein) found in the milkweed plant can digest and dissolve water warts. Find a milkweed cream in a drugstore or online and apply it to the water warts at least four times a day. Salicylic acid is an over-the-counter wart medicine used for treating mild skin conditions. Salicylic acid works by softening the keratin (a protein that forms the structure of the skin), in the warts and the surrounding skin. Once the warts have softened, use a pumice stone or an emery board to remove them. Certain astringent chemicals (found in OTC and prescription skin creams) can be applied to the warts to dry them out, causing them to shrink. Some of the most effective ingredients to look out for include potassium...

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Скраб с бетадином для борьбы с вирусом контагиозного моллюска. Яблочный уксус для иссушения папул. Крем с молочаем для растворения папул. Салициловая кислота для размягчения папул. Крем для кожи со стягивающими свойствами. Кремы с ретиноидами. Мазь с нитратом серебра. Мякоть банана для удаления папул. Лимонный сок для уничтожения вируса. Измельченный чеснок.


Betta fish are members of the Anabantoid family (gouramis are also in this family), also called labyrinthian fish. They have a back-up breathing system that allows them to breathe surface air; however, they still require a filtration system in their tanks. Female betta fish are typically smaller than male betta fish. They usually lack the long finnage that males possess. However, they can still be equally as beautiful in their own way—–and feisty! Don't keep them together though, as females still tend to be as aggressive as the males. Bubble nests (foamy bubbles on the surface of the water) mean that they are getting ready to spawn. It does not automatically mean that they are happy or healthy. If a male likes a female, he flares his gills, twists his body, and spreads his fins. If a female likes a male, she wriggles back and front. "Betta" is actually a genus of fish. The typical betta found at pet stores is the Betta splendens species. There are actually many more species mainly found in the wild, and they can look like a totally different type of fish! Don't be afraid to choose a female betta fish! Although you may not be planning to breed them, a female is always less expensive and less aggressive. Therefore, you can always buy a female if you are inexperienced at keeping bettas, it is better to choose a female.

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Вот несколько фактов, которые интересно узнать о петушках:


Betta fish come to recognize their owners. They will actually learn faces and even simple games. Keep your betta company and say "hi" once in a while, so he learns who you are! Betta fish are very curious and often develop a strong bond with their caretaker. They can "beg" for food by swimming up and down in the front of the tank when you come near.

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Получайте удовольствие от общения с новым другом.


Bettas are carnivores. Your betta's diet should consist of pellets specifically made for feeding betta, as well as a variety of other carnivorous foods. Frozen or live brine shrimp or blood worms are good options. Check the ingredients of betta specific pellets and flakes. The first three should be protein based. Experts say that protein in the pellets should be no less than 40%. Betta fish vary in eating habits from each other, so experiment to see how much food your Betta eats. Set up routine feeding times, for example, once in the morning and once at night. If you stick to this routine, you may even find that your betta will be waiting for you when it's time to eat! Take care not to overfeed the fish. A betta's stomach is only about the size of their eye. Overfeeding can be a problem in some betta fish, as some fish will eat as long as you feed them (which can be fatal). A good feeding schedule is 3 pellets in the morning, and 3 at night. Soaking the pellets in water for a few minutes before feeding is recommended since the pellets will otherwise expand inside your betta's stomach, which can cause unhealthy bloating and digestive blockage. Overfeeding can cause bloating and bladder problems which can be fatal, although this is not as serious as a similar condition referred to as dropsy. Similarly, watch your betta to see if he/she spits up any food. This could be a sign that your betta is a picky eater, or it could also mean that the pellets are too big for the betta's mouth. Ironically, most big fish food companies don't realize that Betta fish have smaller mouths than, say, goldfish or others. You can cut the pellets in half with a small razor blade or such to allow it to fit in the betta's mouth easier. If it still refuses to eat, try another brand of pellets or dried food.

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Правильно кормите петушка. Кормите петушка регулярно. Убирайте излишки еды, которые петушок не съедает.


Better communication skills can help avoid a repeat of the silent treatment if it turns out that a miscommunication caused it in the first place. There are a few simple things you can do to improve your communication skills.  Stop and listen to what your friends are saying in a conversation, rather than rushing in to say what you want. Be honest in your conversations. If you don't want to do something, say so. If something bothers you, tell them about it. Pay attention to what they don't say. You can figure out a lot about how a person is feeling by their body language. If they don't make eye contact, seem distracted, or stand with their hands folded, they are likely upset. If it seems apparent that they are using the silent treatment to control or manipulate you, don't try again and again to fix things between you. After you have confronted the person who is giving you the silent treatment, you have done everything you can. Now, it is up to the other person to step up and begin communicating with you. If they don't, stop trying to talk to them about it. Instead, live your life as normally as possible. The silent treatment indicates that either they don't want to talk to you or they're trying to control you. In both cases, it's probably best to walk away from the relationship. If the person giving you the silent treatment is someone you work with, you probably can't just walk away. Instead, only interact with that person when it's absolutely necessary. Remain professional and calm, but don't go above and beyond in any way in your interactions with them.

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Улучшите свои навыки общения. Попробуйте только один раз. Будьте готовы уйти.


Between 1/3 and 1/2 of your diet should consist of lean protein sources. Examples include poultry, fish, shellfish, lean cuts of pork and beef, and eggs. Try to have a palm-sized serving of protein with every meal.  For instance, include 3 eggs at breakfast, have a salmon fillet over greens for lunch, and eat a boneless, skinless chicken breast with steamed vegetables for dinner. If possible, go for wild-caught fish and shellfish and meats derived from grass-fed animals. Limit your consumption of red meat, since it can increase the risk of heart disease and other health issues. Go for chicken, fish, and other leaner options instead. Pile on 1 to 2 fist-sized portions of veggies with each meal, and try to eat a total of 4 cups (950 mL) daily. Include a variety of vegetable types and colors in your diet, and eat them both raw and cooked.  Mix up the veggies you consume every day. Scramble your eggs with spinach and onions in the morning, have mixed greens with cucumber and tomato for lunch, snack on baby carrots, and eat broccoli and peppers at dinner. Stricter paleo diets prohibit starchy vegetables, like potatoes, yams, and squashes. However, many paleo plans allow starchy veggies, and you should still include them in your diet. They're great sources of healthy carbohydrates, potassium, and vitamin B. Include 1 to 3 daily servings of fruit in your diet. Since sweets and foods with added sugar aren't allowed, eating fruit is the best way to satisfy your sweet tooth.  While all fresh fruits are paleo-friendly, options that contain less sugar are preferred. Paleo-preferred fruits include berries, bananas, and melons.  Canned fruits are processed and contain added sugar, so they're not allowed. Unsalted nuts are good sources of protein, healthy fat, and fiber. Have a handful as a midday snack or use them as garnishes or toppings.  In addition to being great snack options, nut-based flours, like almond and coconut flour, are good substitutes for wheat-based flours. While nuts are paleo-approved, store-bought nut...

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Употребляйте 110–230 граммов нежирного белка при каждом приеме пищи. Половину порций должны составлять зеленые овощи и корнеплоды. Ешьте в умеренных количествах свежие фрукты с низким содержанием сахара. Ешьте вместо арахиса миндаль, грецкие орехи, орехи макадамия. Используйте оливковое, авокадовое и другие натуральные масла. Воздерживайтесь от зерновых продуктов, бобовых, молочных продуктов, очищенного сахара и переработанной пищи.


Between your new note and the welcome note that came with the program, you should have two notes displayed in the center column of the program. At the top of this column there's a drop-down menu and a text box.  To organize your notes by various parameters, use the drop-down menu. You can organize by tags, title, and more. Experiment with the options a little. To search for notes, type some text into the text box. Evernote will quickly scan all of your notes and display any that contain the text you typed. Evernote can even detect text printed on images, although this doesn't work reliably yet. Notebooks are collections of notes, organized by whatever criteria you want. Notebooks are listed in the left column.  Create a new notebook.  Name your new notebook whatever you want, and decide whether it will be accessible from all your devices, or local to this device only. The new notebook will appear in the list.  You can't change these parameters once the notebook is created. There are two ways to do this:  Right-click the top-level “Notebooks” entry and choose “Create notebook...” from the menu. Push the Insert key on your keyboard.   Drag your note into your new notebook. To display it, click “All notebooks” or your original notebook in the left column. Drag the note from the center column on top of your new notebook in the left column. In the left column, below your notebooks, there's a collapsible menu called “Tags.” Click it to see all the tags you've added to all your notes so far. Click on a tag to display all the notes with that tag in the center column. At the bottom of the left column there's a trash bin. Click on it to see any notes you've deleted.  To bring back a note that was deleted by accident, click the note in the center column, and then click “Restore” at the top of the right column. To permanently delete a note, click the note in the center column, and then click “Erase” at the top of the right column. You will be asked to confirm your decision before Evernote erases the note.

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Откройте список заметок. Вставьте вашу заметку в новую тетрадь. Поищите по тэгам. Удаление заметок.


Beyond being unsightly, mold in your bathroom can contribute to health problems. Fortunately, getting rid of mold is not difficult. Add 1/2 cup (118 ml) of white vinegar to your toilet bowl or spray it directly onto mold. Then, scrub mold away with a toilet brush. Another tried-and-true product for removing mold is ordinary bleach. Add 1/4 cup (59 ml) of bleach to your toilet bowl, or spray diluted bleach directly onto mold. Then scrub mold away using a toilet brush. A less commonly-used, but still very effective product for removing mold is tea tree essential oil. Add 10 drops of tea tree essential oil to your toilet bowl or spray a tea tree oil solution (5-10 drops of oil to a bottle of water) directly onto any moldy spots. Scrub with a toilet brush. If left to sit for too long in your toilet, all 3 of these products could potentially damage the inner-workings. As such, it is important to flush these products out of your toilet system. After scrubbing with any of these products, be sure to flush the toilet at least 3 times.

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Используйте белый уксус. Используйте отбеливатель. Используйте масло чайного дерева. Смойте воду в унитазе не менее 3 раз.


Beyond incorporating vitamin-rich foods to your diet, you can boost your levels of Vitamins A, C, D, or E through supplements. Beta-carotene supplements are available without a prescription, but are typically used to treat skin conditions.  Work beta-carotene-rich foods into your diet before turning to supplements. Consult your doctor to see which, if any, supplements are right for you. Speak with your doctor about this process if you’re looking to treat vitiligo, eczema, psoriasis, or another condition. You may be prescribed a 10 mg (0.00035 oz) melanin tablet to take orally. This is followed by a photochemotherapy treatment involving exposure to UV light. Alternatively, the tablet can be dissolved in a bath and taken topically. The synthetic peptide hormone Melanotan II will speed up the body’s production of melanin. This results in a darker skin tone without any UV exposure. In consultation with your doctor, acquire the product legally with a prescription. You can use a sterile 27 gauge 1 mL (0.034  fl oz) needle to inject a dose (0.025 mg (8.8×10−7 oz) of the hormone per 1 kg (2.2 lb) of body weight) into your abdominal folds. Repeat this process on a weekly basis until you reach your desired skin tone.  Note that Melanotan-II is not FDA approved. It is typically sold online. However, sale and consumption are banned in the U.S., Europe, and Australia.  Dermatologists warn against taking these injections due to the unknown long-term effects.  Melanotan II was designed as an erectile dysfunction treatment. Be aware of the hormone’s ED-related effects.

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Принимайте витаминные добавки, если у вас недостаток витаминов. Чтобы вылечить серьезное кожное заболевание, попробуйте таблетки с меланином или ПУВА-терапию. Делайте гормональные инъекции синтетического меланина, чтобы сделать кожу более темной.


Beyond the hours of 9 to 5, there are a range of networking events you can attend. Saturday brunch or evening cocktail parties may serve as the perfect backdrop to pitch a new idea or pass out your business cards. Look up networking events in your area or put out feelers at work or in your professional organization to learn about after-hours events. Having a strong social support group makes you more resilient to stress and even builds self-esteem. If you tend to flake on your loved ones due to school or work commitments, use your leisure time to hang out and nurture your existing friendships. Plan a movie night, game night, or ice cream social. Call up a few friends or family members you never get to see and invite them to join in on the fun. Connecting with those you love is a wonderful way to spend your downtime. Helping out in your local community provides you with an opportunity to connect with others, do something meaningful, and even polish your resume. Think about an area of need in your community and find out how you can be of service. You might help plan a community event, work in a homeless shelter, or pick up trash after the annual carnival. If you are searching for interesting ways to fill your free time, do something kind for someone else. Random acts of kindness show those around you that you care, and they make you feel good about yourself, too. These acts can be anything, from dropping off fresh-baked muffins to your elderly neighbor or volunteering to watch your sibling’s kids so they can go on a date. Make a list of fun ways you can give back to those around you, and aim to complete one random act each day.

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Расширьте базу профессиональных контактов. Пригласите в гости друзей или родственников. Начните общественную деятельность на добровольных началах. Совершайте случайные акты доброты.


Beyond the physical level – the breathing and the movements that help you get in touch with your chi – truly developing your chi will take moving it to the mental and spiritual level. Chi kung is a disparate group of practices from different civilizations that are aimed at bringing your mind to a higher level of consciousness and unleashing the true power of your life force. This will help to bring you to the next level of chi. As you do your breathing and exercise of choice, focus on areas of your body where the energy is not flowing. These are energy blockages, and each one will require focus and determination to fix it and get the energy flowing as it should. Some people are able to get their energy moving by themselves through breathing and physical practice, but many of us need help and guidance when practicing energy work. One easy way to find out how your body energy is functioning is to take the diagnostic test below, which can help you identify the elements present in your body, and which are lacking and need to be remedied. For the assistance of a licensed Qigong practitioner, who will be able to help you to higher levels in your energy work, consult the website below. This is moving to the highest level of chi. It will encompass all of the work you have done so far – breath, physical movement, energy flow – and add the spiritual element. This will lead you to a state of mindfulness or focused awareness. Similar to the Zen practice of Buddhists, the spiritual aspect of developing your chi can be a lifelong pursuit. We might be able to achieve the state we are seeking one day, but the next cannot come near it. To truly realize this spiritual connection along with the physical and energy aspects, you must be fully grounded in the present moment and completely aware – it’s not about going to some different plane of consciousness. For most people, meditation is the best way of reaching this highest level of chi development.

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Изучите чи-кунг (цигун). Концентрируйтесь на энергии. Работайте над связью между телом, умом и душой.


Big shoulders became a hot fashion as more women found themselves entering the workplace. A square-cut suit jacket with heavy shoulder pads looks 1980s-professional, while a blouse or dress with thick shoulder pads works well for more casual looks. If shoulder pads aren't your thing, consider an oversized sweater, sweatshirt, or blouse. Look for one with a broad scoop neckline. Solid colors work best, but you may also consider a top with a gaudy geometric pattern. Denim mini-skirts work especially well, but leather and knit materials may also look fine. If selecting a colored skirt, go with a hot pink or other bright, neon color. These work especially well beneath mini-skirts and oversized sweaters that come down to the mid-thigh or lower. Look for solid colors or patterned tights with spots, stripes, textured lace, or other embroidered designs. These pants are made of a stretch knit fabric that tapers down toward the ankle. At the ankle, the pants have an elastic "stirrup" strap that fits under the heel. Choose a pair in any color or pattern, from black to neon orange. Look for an old pair with bleach marks or holes. Cut-offs with ragged edges also look appropriate for a classic 1980s look. This trend was especially popular in the early to mid decade. In the 1980s, leg warmers could be found in wool, cotton, and synthetic fiber blends. They came in a variety of colors, with brighter colors favored over duller, neutral hues. Wear leg warmers with nearly any bottom, whether you choose a mini-skirt or skinny jeans. ” Jellies, also called “jelly shoes,” were a type of brightly colored footwear made from PVC plastic. The shoes have a semi-transparent, glossy sheen, and were often infused with glitter. Most jellies were flats, but some had low heels. Adult women wore heels with the majority of their outfits, whether professional or casual. Select a pair of pointed toe sling-backs with a high, slender heel. Go with white or black for a versatile option, or consider a bright yellow or pink if you want to play on the...

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Найдите блузку или жакет с толстыми подплечниками. Подберите верх больше обычного размера. Наденьте мини-юбку. Натяните леггинсы или узорчатые чулки. Поищите рейтузы. Рассмотрите отбеленные джинсы. Не забудьте надеть гетры. Обуйте «желе». Подбирайте правильные каблуки. Носите кроссовки или ботинки. Купите крупные серьги. Начешите волосы. Нанесите макияж, чтоб подчеркнуть щеки и глаза.


Bigger is better when it comes to a skink's tank. Skinks need lots of room to roam to be healthy and happy. Hatchlings can be comfortable in a 10 to 20 gallon (37.9 to 75.7 L) tank. If you have a larger skink, make sure the tank is at least 30 to 40 gallons (110 to 150 L). If you have the space or money for a bigger tank, it's always nice for a skink to have extra room to roam. Substrate is the substance used to fill the bottom of a tank. It's important to use a substrate that's comfortable for your skink. At least 6 inches (15.2 cm) of a quality substrate is necessary for your skink.  A mixture of soil, sand, and wood chips is usually a good option. If you have a pet store near you that sells reptiles, you may be able to find a substrate specifically for skinks there. Make sure to keep the substrate damp. The substrate should not be soaking wet, but it should have some moisture. Skinks require a somewhat humid environment. Skinks require both a warm and cool end of their tank. Reptiles keep their bodies warm and cold by shifting between two different environments.  One area of the tank should be slightly above room temperature. A few UV lightbulbs near the cooler end of the tank should keep it warm enough. Make sure not to place the tank anywhere in your house where it gets very cold or very hot during certain times of the day. Another area should be around 90 degrees. You can get an under tank heating device, which you can purchase at a pet store. You can also use an overhead heating lamp. If you use both, turn the heating lamp off at night. The tank does not need to be extremely humid, and does not require regular misting like other reptile tanks. Damp substrate should keep the tank humid, but you also need to provide your skink with a water bowl. Get a shallow water bowl for the tank big enough for your skink to lie down in. Skinks will get bored or anxious if they don't have hiding spaces in their tank. Stop by your local pet store and get things like hidey holes and other enclosures. Place these around...

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Подберите для сцинка террариум подходящего размера. Насыпьте на дно террариума субстрат. Обеспечьте в террариуме подходящую температуру. Следите за поддержанием должного уровня влажности. Предоставьте сцинку достаточное количество укрытий и мест для копания в субстрате.


Bikes are expensive, and you don't want buy a new one simply because you felt like saving money on the first one. If you're serious about biking, whether it is mountain, road, touring, or commuting, spending a little extra on a good bike now will save you money in the long-term. Ask yourself-- what is your fitness level now, and what do you want it to be? You should get a bike somewhere in the middle.  Beginner or intermediate mountain bikers might start with gentle trails that don't require good suspension, but if you love the sport you will quickly want to move up to harder trails that require a better bike. Road riders might be fine to start with a heavier, cheaper bike, but you'll suffer on group rides or races as you get more experienced. The frame is the most expensive part of the bike, and should be your first concern. Brakes, gears, wheels, and handlebars can all be swapped out or upgraded later. That said, good components resist wear and tear and lead to smoother riding. These bikes come in a variety of shapes and purposes, but they share one thing in common -- they aren't made for long distances. If mountain or road bikes seem too specific for you, you should try out the following bikes instead. They usually come in standardized measurements (S, M, L, XL), so pick one that lets you comfortable reach the handlebars. Your knee should be slightly bent at the bottom of your pedal stroke.   Fixed Gear: Simple, light bikes made almost entirely for urban cruising, they offer you no extra gears. They are easy to maintain and ride, though they perform best on flat terrain.  Cruiser: Also known as "beach bikes" or "comfort bikes," these bikes are made for comfort, with high handlebars that let you ride almost completely upright.  Hybrids: Great commuting or urban bikes, hybrids have bigger tires than road bikes but similar geometry, keeping them light and speedy while allowing you get over bumps and cracks with ease. Shopping for bikes online is a great way to get the perfect bike for you and potentially save...

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Выбирайте велосипед по уровню своего мастерства, но с прицелом на будущее. Приобретите удобный круизер (растабайк) или гибридный велосипед, если вы любите иногда ездить загород. Если есть возможность, опробуйте велосипед прежде, чем покупать его в интернете. Разберитесь в шестернях и передаточных числах. Разберитесь в тормозах.


Bikini-area hair tends to be a little coarser than other body hair, so it might be difficult to take it off with the type of razor that comes 10 to a pack. Instead, pick out a high-quality razor designed for use on sensitive skin. Use a razor with new, sharp blades, since using a dull razor can cause chafing and ingrown hairs.  A men's razor is better to shave your bikini area. They are usually sturdier and have more than one blade, unlike women's razors. They remove hair easily while taking good care of sensitive skin. (You can usually distinguish the two types by color. Men's razors are usually white. Women's razors are usually pink or pastel-colored.) Avoid using a razor that has just one blade, unless it is a very sharp safety razor. Razors with just one blade have a tough time removing hair in the bikini area. Look for one with three or four blades so you will get a closer cut. A brand-new razor that has never been used before will be sharper than a used one. If you have to use a lower quality disposable razor, using a brand new one every time you shave the bikini line will yield best results. You can always use the used razor for armpits and legs. The type of cream or soap you use does not really matter, as long as you use something. Pick your preference: body wash, shaving cream, or even hair conditioner all work equally well. Soaps and creams that contain fragrances can sometimes be irritating to sensitive skin.  Test the product on another, less sensitive part of your body before you use it in your bikini area. Take a look at yourself in the mirror and determine where you want the cutoff to be. The bikini line is a little different on every woman, but in most cases you will remove any hair that would be exposed if you were wearing bikini bottoms. That includes hair on your upper thighs, around the groin and below the belly button.  For a simple shaving guideline, bring a pair of your underwear into the shower. Wear them while shaving. Anything peeking up below the seams should be removed. (Note: this...

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Используйте острую бритву. Выберите мыло или гель для бритья. Определитесь с тем, сколько волос вы хотите удалить. Подрежьте волосы примерно до 0,6 см. Примите горячий душ или ванну.


Bikinis are meant to bare a lot of skin, so go ahead and get undressed. Remove your bra and underwear, too. Don't attempt to wear your bikini over underwear, since it will be nearly impossible to keep your underwear from peeking out when you're active at the beach or pool. Bikini bottoms usually provide the same amount of coverage as bikini-style underwear. The top edge of the bikini bottoms should sit along your hips, crossing over each hip bone below your belly button. In the back, they should hug your bottom tightly. Depending on the style you're wearing, they'll provide either full or partial cheek coverage.  Your bikini bottoms should not sag or droop. If they feel loose, you need a smaller size. They also shouldn't cut into your skin and cause bulging. If they do, try a size up. Put on the top as you would put on a bra, fastening the band around your chest first. It might help to put the top on backward so you can fasten the band in the front, then slide it around to position it correctly with the cups in the front.  If it's a string bikini, first tie a tight knot, then tie the ends in a bow. Tie it so that the bikini will stay in place, but not so tight that it cuts off your circulation. If the band of your bikini top is loose enough to easily slip your hand through, either tie it tighter or go down a size. If it's so tight that you feel uncomfortable, go up a size. Rest your breasts right in the center of each cup, to keep them securely in place there. Make sure the fabric of the cups completely covers your breasts; if they feel tight, or your breasts and bulging out from the sides, you might want to go up a size. If they feel loose, try a size lower or choose a padded top. Here are the different types of bikini tops, and how to fasten them properly:  Triangle top: This style provides the least amount of support and coverage, and it works best for smaller breasts. Make sure your breasts are positioned in the centers of the triangles. If your top has sliding triangles, slide them over your breasts to...

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Полностью разденьтесь. Наденьте нижнюю часть бикини. Закрепите лиф бикини под грудью. Поправьте чашечки лифа. Поправьте лямки. Пройдитесь по комнате, чтобы убедиться в том, что бикини не соскальзывает и не вызывает у вас чувство дискомфорта.


Bilbo Baggins went on an adventure and now it's your turn. Build a complex world with all the standard fantasy environments, like a haunted forest or a dangerous mountain. When you're done, you can go on your own epic quest and write about your adventures. Build yourself a water environment with a big island, a pirate port complete with pub, and a pirate ship out on the high seas! You can even put interesting things on your island, like a Temple of Doom. Use obsidian blocks in creative mode to create a huge black space, then use plans or codes to generate huge spheres to make the planets. You can then make a spaceship floating between the planets to live in. Fill a glass sphere with lava to make the sun! Make a huge volcano filled with lava. Bonus points if you build yourself an evil lair under the volcano. Glass can be used to hold back the lava and you can use it for lighting inside your lair. Build Avatar style trees in the biggest scale you can, and then fill the roots, trunk, and branches with homes and pathways. Then invite your friends over to have an Ewok style party!

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Время приключений! Постройте пиратский корабль и остров. Постройте космический корабль и создайте саму Вселенную. Постройте вулкан. Создавайте крупные деревья с постройками внутри.


Binary numbers are simply strings of 1's and 0's, such as 101001, 001, or even just 1. If you see this kind of string it is usually binary. However, some books and teachers further denote binary numbers through a subscript "2", such as 10012, which prevents confusion with the number "one thousand and one." This subscript denotes the "base" of the number. Binary is a base-two system, octal is base-eight. There are two different binary numbers and only eight octal. Since 23=8,{\displaystyle 2^{3}=8,} you'll need three binary numbers to designate each octal number. Start from the right to make your groups. For example, the binary number 101001 would break down to 101 001. The binary number 10011011 has eight digits, which, though not a multiple of three, can still convert to octal. Just add extra zeros to your front group until it has three places. For example:   Original Binary: 10011011  Grouping: 10 011 011  Adding Zeros for Groups of Three: 010 011 011 Each of the three binary numbers in a set stands for a place in the octal number system. The first number is for a 4, the second a 2, and the third a 1. To keep things straight, write these numbers underneath your sets of three binary numbers. For example:  010 011 011421 421 421  001421  110 010 001421 421 421  Note, if you're looking for a shortcut, you can skip this step and just compare your sets of binary numbers to this octal conversion chart. If there is a one above the "4," then your octal number has a 4 in it. If there is a 0 above the one's place, the octal number does not have a one in it, so leave a blank, zero, or dash. As seen in an example:   Problem: Convert 1010100112 to octal.   Separate into threes: 101 010 011   Add placeholders: 101 010 011421 421 421   Mark each places: 101 010 011421 421 421401 020 021 Once you know what places are in the octal number, simply add up each set of three individually. So, for 101, which turns into 4, 0, and 1, you end up with 5 (4+0+1=5{\displaystyle 4+0+1=5}). Continuing the example above:   Problem:...

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Научитесь распознавать двоичные числа. Разбейте двоичное число на группы по три цифры, начиная справа. Припишите (слева) нули, если в какой-то группе меньше трех цифр. Напишите 4, 2 и 1 под соответствующими цифрами в группах, чтобы обозначить разряды. Приступите к преобразованию. Сложите цифры в каждой новой группе из трех цифр. Объедините результаты, чтобы получить восьмеричное число. Добавьте индекс 8 (например, так8), чтобы завершить преобразование.


Binary options are enormously popular in Europe and are extensively traded in major European exchanges, like EUREX. In the United States there are a few places where binary options can be traded:  The Chicago Board of Trade (CBOT) offers binary options trading on the Target Fed Funds Rate. To trade these contracts, traders must be members of the exchange. Other investors must trade through a member. The value of each contract is $1,000. Nadex is a U.S.-regulated binary options exchange. Nadex offers a range of expiration opportunities (hourly, daily, weekly) that allow traders to take a position based on market developments. The choice is vast with over 2,400 binary option contracts each day. These range from popular currency pairs (such as Great Britain Pound/USD) to key commodities like gold and oil. Members' funds are held in a segregated U.S. bank account  in accordance with Commodities Futures Trading Commission (CFTC) regulations, adding an extra layer of security. Binary options brokers should not charge any per-trade fees, nor should they collect any commissions. You should also understand the percentage of time would you have to be correct in order to profit from the binary option you are considering.  For example, if you were buying into options at for $40 each and each one has a settlement value of $100 if you are correct, you would need to be correct 2 out of 5 times to break even, and more often than that to turn a profit (cost: 5*$40=$200, return: 2*$100=$200). Screen several brokers before making a selection. Each broker is going to provide his or her own trading platform, contract terms, assets, return rates, and educational resources. Each of these elements can have an impact on overall earnings potential. It is extremely rare and difficult to outperform the market consistently. That means that options traders typically have to engage in many transactions in order to wind up with a profitable position. Consequently, a trader faces the possibility of high transaction costs and lower profits....

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Узнайте, на каких площадках торгуют бинарными опционами. Сопоставьте стоимость заключения сделки и потенциальную прибыль. Всегда заранее оценивайте затраты на сделку. Четко понимайте трейдинговые условия по каждой сделке.


Binders offer great opportunities to express yourself artistically, especially if you've covered your binder in paper or fabric that's easy to draw on. Consider simply using your binder as a doodling surface — whenever you get bored, simply add a new sketch or design to it. This way, your binder will gradually get more detailed and unique over time.  Sharpie markers will draw on nearly any surface (even the slick plastic of a binder) and come in a variety of colors. If drawing on paper, nearly any pen or marker will work. If you covered your binder in fabric, try fabric pens or markers. If you're not content with the simple, messy look of a doodled binder cover, spend a little more time making a deliberate, detailed drawing or sketch. This will take a little more skill and effort, but the results can be quite impressive. You can pick anything for your drawing, from a simple still-life scene (like a single object) to a detailed landscape — it just depends how much time you'd like to spend on your project!  If you choose a neutral colored paper in a mid-range grey or brown, you may be able to create more nuanced shading and shadow-effects. Use graphite and/or charcoal pencils for mid to dark lines, and you can use a white colored pencil for highlights.  Once you're done with your sketch, you may want to protect it by carefully covering it with see-through tape. You can also use a protective spray (which are usually available at art supply stores and sold as "workable matte" or "workable fixatif"). Painting takes a little more deliberate effort than drawing or doodling, but the colorful results can be amazing (especially if you're willing to take your time.) However, if you want to avoid the paint leaking through your cover to your binder, strongly consider taking the cover off first and painting it over a protective surface, like newspaper.  Most basic acrylic and watercolor paints should work well on paper covers. Fabric, on the other hand, may require special fabric paints or even puff paints. Check your...

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Если вы сделали обложку из бумаги или ткани, на которой легко рисовать, вы можете использовать обложку в качестве холста – рисуйте на обложке все, что вам придет в голову (и тогда, когда вам будет интересно). Нарисуйте на обложке эскиз, если вы не хотите разрисовывать ее чем попало. Раскрасьте обложку красками. Используйте трафареты для нанесения рисунков на обложку. Создайте художественную этикетку для вашей папки.


Binge eating involves consuming food very quickly. Slowing down and taking time to focus on the food itself, however, (how it tastes, temperature, etc.) can sometimes help calm the craving to overeat. This type of mindful eating has become a well-known technique for easing over consumption, touted by physicians, celebrities and chefs alike.  Don't eat while standing up or in the car or when you're trying to do something else. Sit down for your meals. Try to avoid situations in which you feel you must "scarf down" your food. Stop and put your fork down between each bite.  Fully chew your food and swallow before picking up your fork again.  Allow yourself to feel the texture of the food and notice its flavor and smell. It is possible that you are not eating in response to stress or any other emotion — you may simply be overeating because you are too distracted to listen to your body's signals.  Avoid distractions while eating — turn off the tv and computer, put down your book — and focus on your plate and how your body feels. Researchers have discovered that eating while watching tv routinely leads to the consumption of fewer fruits and vegetables and more fast food, sodas and unhealthy snacks. We are creatures of habit. Using a different plate or sitting in a another place besides your usual spot might give you that extra boost of alertness you need to stop eating at the right time. As one registered dietitian notes, small things like altering the time you eat and reducing the size of your dinner plate can add up to big changes over time.

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Ешьте не спеша. Выключайте телевизор. Измените окружающую обстановку.


Bingo scorecards have 25 randomly numbered squares on them, with the word "BINGO" written across the top. Your goal is to cover 5 of those squares in a vertical, horizontal, or diagonal row.  You can find Bingo scorecards online at your local hobby store. If you're playing Bingo with kids, you can print blank Bingo scorecards from off the internet and write in your own words, symbols, or pictures in the squares. In standard Bingo, there are 75 different letter-number combinations. Each letter-number combination corresponds with a square on the scorecards.   For example, all of the numbers in the "B" column on the scorecard correspond with "B" letter-number combinations. If the caller chooses "B-9," you would look for the "9" square under the "B" column. If you're looking for a simpler version of Bingo to play with kids, you can use pictures or words instead of letter-number combinations. In Bingo, the caller is the person that reads out the letters and numbers that determine which squares get covered on everyone's scorecards. The caller still gets to play the game with everyone else. If you're playing at a Bingo hall, there will already be a designated caller. In that case, the caller will not be playing with everyone else. Each player needs at least 1 scorecard. Players can use more than 1 scorecard, as long as they can keep track of all the letters and numbers on the different cards.  Playing with multiple scorecards increases your chances of winning, but it's trickier since you have more squares to keep track of. When you're playing with multiple scorecards, it's possible to win on more than one scorecard in the same game. In Bingo, the square in the center of everyone's scorecard is considered a free space. Everyone starts out with 1 chip over that space. These letters and numbers can be written down on small pieces of paper and then folded up, or you can use actual Bingo balls that have letters and numbers on them. They just need to correspond with the letters and numbers on the scorecards.  Put the...

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Каждый игрок получает как минимум одну игровую карточку. Объясните всем участникам правила игры. Выберите ведущего из игроков. Раздайте карточки всем игрокам. Накройте фишкой центральную клетку. Отдайте ведущему буквы и числа для игры.


Biofeedback is an alternative treatment method for patients suffering from diseases relating to the immune system. Crohn’s disease is sometimes triggered by an overly sensitive immune system, which causes severe inflammation in the small intestines as well as generalized abdominal pain.  Therefore, biofeedback could be an effective method in controlling the symptoms of Crohn’s disease. In this method of treatment, the patient is usually hooked to a machine that transmits electric signals to gain feedback from the body’s responses to the sent signals. This information regarding our body’s feedback is used by the doctor to adjust the frequency and intensity of the electrical signals to be sent in future treatments. The machine then converts these signals to cue the body on a better reaction and response with regards to the abnormalities the body is currently experiencing. The theory behind biofeedback is to allow the body to adapt better and to heal faster the natural way in combating Crohn’s disease. Your doctor may recommend more or less frequent sessions depending on how severe your Crohn’s disease is. Acupuncture has its origin in traditional Chinese medicine. With acupuncture, fine needles are inserted into the skin at certain key locations around the body.  The acupuncturist determines the key anatomical areas where the needles are to be inserted. This promotes the body’s release of endorphins (the body’s natural painkillers), helping to control the pain and inflammation in the digestive system. By stimulating the body’s natural healing processes and defenses, the acupuncturist aims to boost the body’s immune system in fighting off infection and inflammation, as well as to reduce symptoms of Crohn’s disease. Experiment with acupuncture sessions at least once a month to see if the symptoms of Crohn's disease improve. Homeopathy is a special branch of alternative medicine where diluted substances derived from plants, animals, and other substances are used for the treatment of certain diseases, such as...

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Попробуйте метод биологической обратной связи. Попробуйте лечение иглоукалыванием. Подумайте о лечении гомеопатией.


Biological changes make teens and adolescents susceptible to the following sleep disorders  Snoring and obstructive sleep apnea: caused by illness or allergies that enlarge adenoids and tonsils. GERD: gastroesophageal reflux disease.  Restless leg syndrome: Restless leg syndrome: a movement disorder, causing involuntary movement, preventing REM sleep. Parasomnias: the most common are insomnia, somnambulism (sleep walking), and night terrors. Bedwetting: Symptomatic of other developmental delays, it creates anxiety, preventing a child from sleeping. Delayed Sleep Phase Syndrome: a delay in biorhythms, meaning that even if a teen or adolescent goes to bed, it may not be possible to sleep. During adolescence, the body's circadian rhythm (a kind of internal  clock) is reset. This biological clock tells teens to fall asleep later at night, and  then wake up later in the mornings. This change in the circadian rhythm seems to be due to the fact that the brain hormone melatonin is produced later at night in teens than it is for kids and adults. So, teenagers really do often have a harder time falling asleep — and there's nothing they can do to change that. In addition to grogginess and difficulty waking, there are physical and mental effects of sleep deprivations, such as:  Impaired memory and learning.  Reduced mental health.  Reduced academic outcomes.  Shortened attention span.  Impaired motor skills.  Increased instances of acne.  Decreased metabolism and obesity. Sleep deprivation has a profound impact on neurocognitive function, especially when this deficit occurs over the long term, and especially in adolescent and teen populations.The human brain develops faculties related to logical, systematic thinking between the years of 12 to 18. These skills don't just apply to completing school work.Problem-solving is a universal cognitive skill that affects all aspects of our lives. It is therefore necessary that teens develop and maintain healthy sleep habits to ensure they live up to their full potential as adults....

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Изучите причины появления бессонницы у подростков. Изучите симптомы бессонницы. Узнайте о долгосрочных последствиях. Получите необходимую помощь.


Biology can be complicated, but it is also very interesting if you take a step back to think about what you're studying. Having the right attitude can make it more fun to study. It will still be difficult, but if you're interested in what you're learning, it won't feel like such a burden.  It can be helpful to connect biological concepts to real-world situations. Think about how your body works. How do your muscles work together to allow you to move? How does your brain communicate with those muscles to tell your body to take a step? It's very complex, but all of the cells in your body work together to keep you healthy. Biology teaches you all about these processes and how they work. That's pretty fascinating if you think about it. You might find the vocabulary of biology complicated and difficult to spell. However, most words in this subject come from Latin, and have a prefix and suffix. Knowing the prefixes and suffixes that compose the terms can help you spell difficult words and grasp their meaning.  For example, the word "glucose" can be separated into two parts, "gluc" means sweet, and "-ose" means sugar. As "-ose" means sugar, you know maltose, sucrose, and lactose are sugars as well.  The term "endoplasmic reticulum" seems difficult. However, if you know "endo" means "within/inside," "plasmic" means cytoplasm, and "reti" stands for net, you will know that it is a net-like structure that is found inside the cytoplasm. Flashcards are one of the best ways to learn the meanings of the many words you'll come across in biology. You can carry them around with you and study them at any time. In the car on the way to school is a great time to flip through your flashcards. While the process of making flashcards is a helpful way to study, the cards themselves are only useful if you actually study them as well.  At the beginning of each new unit, identify the vocabulary words that you don't know and make flashcards of them. Study these cards all throughout the unit and by the time the test comes, you will know...

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Постарайтесь позитивно воспринимать биологию. Разбейте сложные слова на несколько частей. Чтобы быстрее выучить терминологию, сделайте карточки. Рисуйте и чертите. Прочитайте тему еще раз перед уроком. Изучение биологии основывается на концепции от общего к частному.


Biology textbooks have really good questions at the end of each chapter that reinforce the concepts that you need to understand from the material. Try answering the questions and see how many you can get through. Take note of the questions that are more difficult to answer. Revisit your notes on these topics and/or reread that part of the chapter.  If you're having a lot of difficulty answering these questions, seek extra help from your classmates or teacher. Avoid walking out of class and forgetting about everything you just learned. Reviewing your notes later that evening or the next day can help you synthesize what you have learned. When reviewing, ask yourself if everything makes sense. If something stands out that confuses you, reread the material on that concept in your textbook. If it still doesn't make sense, ask your teacher about it in the next class. Because biology can be difficult for many students, you must put in the time to do well. If you set aside time every night or every other night for biology, you will get into the good habit of frequently studying. You will thank yourself later when you don't have to cram for the exam because you have been reviewing everything this whole time.  Stick to your study schedule and make it a habit. If you skip 1 day, be sure to get back on track the next day and not let yourself slip into not studying multiple days in a row. Even if you're busy, plan to spend 15 minutes per day reviewing your notes. This can make a big difference! Creating mnemonic devices can be really helpful when studying biology. For instance, you could create a mnemonic to help you remember the order of the substrates in the Krebs cycle. A phrase like, “Citrate Is Krebs Starting Substrate For Making Oxaloacetate” can make it easier to remember Citrate, Isocitrate, Alpha-Ketoglutarate, Succinyl CoA, Succinate, Fumarate, Malate, Oxaloacetate. If you have access to exams from previous years, try taking them and see how much of you get right. If you don't have access to these, study your...

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Отвечайте на вопросы в конце каждой главы. В конце каждого занятия перечитывайте свой конспект. Выделите время на изучение биологии. Используйте мнемотехнику. Перед экзаменом изучите варианты прошлых лет.


Bird spikes are strips of small, thin rods that jut up toward the sky. Generally made from plastic or steel, the spikes will not hurt the birds but will remove their perching spots. Birds spikes are particularly effective when protecting thin areas like gutters and ledges. Bird spikes are popular deterrents that you can often find at garden and home improvement stores. Bird spiders, also known as 360 deterrents, are perch prevention devices made from a series of long, floppy rods connected to a central hub. The rods are incredibly thin and fan out over a wide area, making it impossible for birds to land. Bird spiders are often used in boating, so look for them at marine storefronts in addition to pest control shops. Available from pest control and home improvement stores, bird repellent gel is a non-noticeable deterrent that turns your roof into an uncomfortable perch. Applied similarly to hot glue, the gel makes your tiles or shingles feel sticky, causing any feathered friends to flee.  Expect to reapply the gel every 6 to 8 months. Check the gel’s warning label for information on whether it is dangerous to other animals. If you’re dealing with an entire flock of birds, individual deterrents may not be good enough. Instead, purchase a long roll of bird netting from a garden or pest control store. When pulled over your entire roof, the netting will prevent birds from making a solid landing, keeping them away from the area.  Each net you buy will come with different installation recommendations, so read the included instructions carefully. If you can’t afford to cover the whole roof, protect important areas like the top of your chimney.

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Установите противоптичьи шипы в самых популярных местах, где садятся птицы. Поместите отпугиватель под названием «паук», чтобы птицы перестали садиться на крышу. Нанесите на черепицу и шифер гель для отпугивания птиц. Расстелите на крыше сетку, чтобы убрать все места, на которые садятся птицы.


Birds can be hard to find because they’re small enough to hide under a lot of household items, but they can also fly up out of your line of vision. Finding them could require that you do some extensive searching. Start by verifying that they are not any place dangerous.  Dangerous hideouts include water glasses, bathrooms, doorways, window, stoves, and sofas. Hard to find hideouts include curtain rods, plants, lamps, mantels, ceiling fans, picture frames, and underneath furniture. They can also hide inside objects like laundry baskets, boxes, and drawers. Birds understand body language so screaming or frantic movement will cause them to be as anxious as you are. To ease their nerves you should speak softly and move at a normal pace. Your bird will be more likely to fly back to its cage if it likes being there. The cage should be someplace near where people congregate, so that it stays interested, but should also be away from windows, which birds believe leave them susceptible to danger. Have a variety of toys in the cage to make it interesting. Finally, give your bird a special treat whenever it goes into the cage.  Do not give the bird the same treat on any occasion other than returning to the cage, else it might find going back to the cage less special.  Never use time in the cage as punishment; this will create negative associations with the cage. It is a bad idea to give your bird food outside of the cage, because this encourages it to believe that it will never need to go back to the cage for anything. Similarly, reserve the bird’s favorite toys for inside the cage. Finally, don’t build up the expectation that your bird can be outside all the time. Instead of letting it out all day once a week, try to establish a consistent amount of daily time out of the cage to manage expectations.  While you don’t want to make the outside too inviting, you should make sure that your bird gets a good amount of exercise out of the cage. It’s good for its health and a tired bird will be easier to put back in the cage. ...

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Посмотрите вверх и вниз. Сохраняйте спокойствие. Сделайте клетку привлекательной для птицы. Сделайте внешнее пространство менее привлекательным.


Birds can carry a lot of gross diseases, so it’s important to protect yourself even when you’re trying to help the bird. Never pick up a wild bird with your bare hands. Wear protective gloves and wash your hands immediately after handling the bird. You should wear gloves even if it is a domestic pet bird that is injured, as hurt birds may be frantic and lash out at you if they are feeling vulnerable and in pain.  It’s best to use thick canvas or cloth gloves – like those used in gardening. These will be the most effective in protecting you from the bird’s beak and claws, as well as from any potential diseases the bird might be carrying. If you don’t have any gloves handy, try using a towel to pick up the bird. If the injured bird is a large bird of prey, you are best off not handling it at all. Instead, call the animal control or a bird rescue organization in your area. Even small birds have sharp beaks and talons. Whenever you are handling an injured bird, always keep it away from your face to protect yourself. Even your own pet bird might snap at you if it is hurt and feeling scared. A bird with a broken wing will likely feel more vulnerable and might lash out at you with its beak or claws. An injured bird will typically be too scared to eat or drink. You should try to take quick action to get the bird the help it needs, so you shouldn’t need to provide it with food or water in the short time the bird is in your care. It’s easy for an injured bird to choke on water when it is force-fed. Don’t do this.

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Write a summary of the previous text in Russian:

Наденьте перчатки при обращении с птицей. Не подносите птицу слишком близко к лицу. Не давайте птице есть и пить.