Even though a cooler is meant to keep everything cold, you can also use it to keep hot foods hot. Double-layer aluminum foil around the interior of the cooler. The aluminum will hold the heat inside your cooler. Lay out a large piece of aluminum foil on your counter and set your hot container onto it. Make sure your food is piping hot as you wrap the foil around it. Use a few pieces of foil to cover the container completely. Use an oven mitt as you wrap the foil so you don't burn yourself. Set the container in the middle of the cooler. The heat from the container will transfer through the aluminum foil and keep the entire cooler warm. Fill new cotton socks halfway with uncooked rice. Once you have the rice inside the sock, tie a simple knot on top so none of it spills out.  Use a string to tie the socks for added security. Dried beans will also work similarly. Use the regular settings on your microwave. Once they are finished, they will be nice and warm and they will hold heat for a while. Fill in the large spaces on each side of your food container. This will add more heat to the cooler and help your food stay at a reasonable temperature. Use clean towels so your food doesn't move around while you transport it. Make sure the towels are tight against your food so they insulate the heat inside. Fill a rubber hot water bottle with boiling water. It's easiest to pour the water into the bottle from a kettle or a pot with a spout. Place the hot water bottle on top of the cooler for one final heating element to keep your food warm. Seal the lid of the cooler tight after you add the water bottle so no heat can escape. The temperature of the cooler will start to drop over time. Carry a food thermometer with you to check on the temperature of your food to make sure it is above 140 °F (60 °C).

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Выстелите теплоизолирующую емкость алюминиевой фольгой изнутри. Обмотайте емкость с горячей пищей еще одним слоем фольги. Поставьте емкость с едой в термосумку. Сделайте 2 или 3 тепловые пакета — засыпьте в новые носки сырой рис. Разогрейте тепловые пакеты в микроволновой печи в течение 2–3 минут. Обложите тепловыми пакетами емкость с едой. Заполните пустое место полотенцами. Положите поверх полотенец грелку или бутылку с горячей водой. Съешьте пищу в течение 2 часов.


Even though cats aren't known for being the friendliest creatures, often preferring to be by themselves rather than constantly in owners' arms, they should not be constantly trying to get away from people. This can be a sign that they need a reduction in environmental stressors.  If your cat consistently ducks out of the room or dodges behind furniture every time someone enters the room, you should try to figure out what's wrong. New cats may hide more than cats who are accustomed to their homes, so don't be alarmed if your new cat hides for a while after moving in. If you have a cat cohabitating with other pets, it should be easy to tell if aggression is a normal behavior or not. If your cat consistently snaps at or picks fights with animals it used to play happily with, the cat very well may be stressed. Your cat may be sick instead of stressed, so identify any stressors that could be triggering this behavior before heading to the vet. You are also probably attuned to how your cat interacts with other humans. If your cat used to be warm toward people, or even passively accepted their presence, and suddenly starts lashing out, you have a problem. Again, if you are mystified by this aggression, take stock of your home environment and identify any stressors. If there aren't any, the cat may be sick.

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Присмотритесь, не ищет ли кошка уединения. Обратите внимание на агрессию по отношению к другим животным. Присмотритесь к агрессивному поведению по отношению к людям.


Even though cats really need your care, they have a strong need for independence and personal space. While cats enjoy being stroked, they are not always interested in interaction with people.  One of the biggest mistakes pet owners make is to treat cats like dogs. Remember that they are very different animals! Dogs are pack animals originally bred to work alongside people. In contrast, cats are relatively solitary animals that historically served humans by killing vermin on their own.  Don’t smother cats or be offended if they hide from you sometimes. This is part of their nature. When cats are punished by yelling or other aggressive actions, they simply tend run away. For the most part, cats do not learn through discipline. Your cat will not love you if you're a mean owner.  Never strike a cat as this will only make matters worse. While spraying a cat with water to punish bad behaviours is a common tactic, water-spraying may make your cat fear and distrust of you Like humans, there are some foods that cats prefer over all others. Find out what these foods are, and instead of discipline use treats to reinforce your cat’s positive behaviour. Tastes among cats vary, but small tuna flakes and cooked chicken pieces often prove irresistible. Ration these treats to make your cat love you.  Avoid feeding cats milk; contrary to popular belief, dairy is unhealthy for them. Also avoid feeding cats chocolate, candy, raw eggs, raw meat or fish.   Remember that treats are not a substitute for full meals of cat food. Although there are certain behaviours common to all cats, considerable variation exists. Spend time getting to know what your cat likes and dislikes. Knowing and respecting your cat's unique personality is important to getting it to love you.

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Относитесь к своему питомцу как к независимому животному. Избегайте наказаний. Определите любимое блюдо вашей кошки. Раскройте уникальность вашей кошки!


Even though it feels bad to dwell on mistakes we’ve made, many people replay those things over and over again in their heads. Allow yourself forgiveness, and see what you can learn from your mistakes.  You can’t change the past, but you can learn valuable lessons from it. Tell yourself how great it is that you’ve learned something new and can change the way you do things in the future. If you remember certain times that you acted in an attention-seeking way in the past, forgive yourself for those things, too. The fact that you can acknowledge those behaviors means you can work to prevent them in the future. Talk to yourself kindly, the way that you would to a friend having a difficult time. Say to yourself, "I know I messed up that time, but I was doing my best in the moment. Everyone messes up sometimes. It's okay, and I'll try to do things differently next time." Choose ways that you want to practice being authentic each day. This can mean doing something that you enjoy by yourself, or reciting an important affirmation to yourself.  Practice being yourself and acting in a way that feels genuine, without worrying what people will think. You can make a practice of doing one thing each day, when you feel that you’re being true to how you feel in the moment. This could mean saying something honest that you haven't before, such as, "Actually, I don't like going to that cafe very much." It can also mean doing something differently, such as wearing an outfit that's comfortable, even if it's not stylish. You can develop personal affirmations to help you accept yourself. You can say something like, “I am a valuable, lovable person the way that I am,” or, “I accept and love all aspects of myself even as I work to grow and change.” Mindfulness refers to trying to stay present wherever you are, without getting lost in thoughts or feelings that take you out of the moment. Mindfulness is most often practiced through meditation techniques. However, there are many ways to practice mindfulness.  You can find books or...

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Прощайте себя за ошибки. Ежедневно учитесь искренности. Практикуйте осознанность. Решитесь на перемены. Эффективно проводите время в одиночестве. Следите за своими успехами.


Even though it is said that nobody should judge a book by its cover, first impressions count enormously when people don't know one another yet. It is always in your favor to look your best.  In those first moments, you will be sized up and categorized depending on what you're wearing, how much you've groomed yourself and whether you've cleaned your shoes, no matter how much you may resent this reality! To help yourself meet women, stay well groomed and dress stylishly, according to your own tastes. When looking to meet someone, wear clothes that represent you. They should be in good condition, pressed if needed (obviously not all clothing needs pressing, so use your instincts), free of holes and without stains. Keep your hair in good shape. Take time in the morning to style your hair, shave, and get a haircut every 8 weeks. Leave the grungy workshop or gardening clothes at home. Unclean, messy clothing reduces your confidence and doesn't help you to stand out. Grungy clothing on either sex tells the world, "I'm not interested at the moment, thanks." Go easy on the cologne. She shouldn't be able to smell you from across the room. Be the type of man a woman would want. Take small opportunities to show her you're a gentleman. Then, of course, follow up with casual conversation.  If you see a woman with her hands full, offer to help! A courteous stranger will be sure to pique her interest. Any situation can be an opportunity to converse. Explain a bus schedule, inform her of a better value down the street, or offer her spare change when she's fumbling through her purse. Don't expect anything in return, however; allow her to reciprocate.

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Следите за внешностью. Действуйте.


Even though it may be difficult, recognize that school is here to stay--for now. The downside is that you have to get through school, and that can make it seem like a terrible punishment. But, the positive is that school is not permanent, and once you're done you'll be in a position to see how good it was for you in the long run.  If you have thoughts about school, like how terrible it will be or how much you don’t want to go, remind yourself that there are good parts of school that you can see here and now.  For example, tell yourself, “oh c'mon, it’s not that bad—at school you get to see all your friends!” You can also try looking at school as a challenge. Your worry isn't coming from nowhere. After all, school really does present a challenge, and recognizing that will help you summon the strength and bravery that it takes to make it there. In order to boost your confidence so that you know you are ready to be successful in school, take some time to think about all the things you like about yourself. Write down all of your features and personality traits that you like--your eyes, for example, or your sense of humor. Continue to think about your positive traits, adding everything you are good at in school--maybe you're a modest biology whiz or an excellent speller. Then, add all of the things you have achieved to the list, including your talents, good things that you've done for others, and meaningful compliments that you have received.Keep your list close to you, as it will be a good resource. When you feel worried and don't quite know why, look at the list to remind yourself of how capable you are of getting through school. Chances are good that when you go to school you'll come into contact with people you really like...and others you're not so fond of. If you're concerned about being uncomfortable around schoolmates, arrive ready with a strategy that suits you. For example, if you're soft spoken and shy, be prepared to avoid talking and being around people who get you down. If you're outgoing, make it a...

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Примиритесь со школой. Составьте список положительных качеств. Подготовьтесь ко встрече с одноклассниками. Придумывайте утренние записки для себя. Запишитесь на интересные факультативные занятия. Ставьте себе цели в школе.


Even though it may feel awkward or embarrassing at times to be noticed for something, people enjoy being complimented. Don’t be afraid to say something nice to him from time to time. Just be genuine with whatever compliments you give. False compliments can greatly damage the trust between you both. Give a mix of compliments based on his physical appearance as well as his personal thoughts. If on a particular day you like the shirt he is wearing, tell him. If he has a great sense of humor and always manages to make you laugh, you should let him know that. In order to move past being just school friends, you are going to have to hang out with him off school grounds. If this is going to be the first time you hang out with him not in a group, aim for activities or locations that you both will enjoy.  If you want a low-pressure, public location, ask him to go hang out in the park or at the mall this weekend. If you want something structured more like a date, ask him to catch a movie or grab dinner at a local diner. If you are too nervous to ask him directly, drop subtle hints that you would like to hang out sometime, or that you are excited to see a movie that you know you both will enjoy. He might just take the bait and ask you to hang out instead. It is important put in the extra effort to be a little flirtatious, otherwise, he may just think of you as a friend. You don’t have to be obnoxious with your flirtations, but just use subtle body language cues to let him know that you are interested in being more than friends.  Making eye contact with someone, especially if you are not used to it, can feel very revealing or intimate. Look at him in the eyes when he is talking to you, or make eye contact with him from across the classroom. If you add a laugh when he says something funny, or a small smile when he looks at you, it will shift the tone of your relationship. Just be casual about doing this, otherwise it might seem like you are staring at him, and it will make him feel uncomfortable.  Respectfully make...

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Делайте ему искренние комплименты. Проводите с ним время после школы. Флиртуйте с ним невзначай. Обращайте внимание на его язык тела. Скажите ему о своих чувствах при личной встрече.


Even though it may feel terrifying when you are experiencing it, remembering that sleep paralysis won't really result in any harm can be comforting. The main side effects of sleep paralysis are lack of sleep and increased anxiety. You may find that you are able to move smaller areas of your body, such as your toes, fingers, or your tongue. Once you are able to make a small initial movement, you may find that the spell of the paralysis is broken, and you're able to move the rest of your body. Try focusing on your body parts sequentially as in a relaxation routine. Bring your attention to your toes and think about them. Then try to move your toes and move on to your feet, legs and so on. Some people intentionally induce a sleep-paralysis state to encourage what they believe to be out-of-body experiences. In turn, imagining yourself moving or projecting movement may be enough to push you out of paralysis. Sleep paralysis can be accompanied by fear or even terror. Other people feel like someone or something menacing is in the room. As you experience these emotions, try to remind yourself that everything is okay. Focus on trying to deepen your breathing, especially if your chest feels weighted or heavy. Fear can be one of the worst aspects of sleep paralysis. Try to remind yourself that the thing you fear has not really happened. Focus on the here and now. Often, an episode of sleep paralysis can be broken when you hear a sound or feel someone touch you. Therefore, having a close family member understand that can help if they happen to see you having an episode, which will only work if you are able to open your eyes during paralysis. They can tap you or speak to you to try to arouse you out of the paralysis. If you can, open your eyes so that another person nearby can notice. However, not everyone is able to do it. Some people are able to open their eyes and look around. If you can, try to do so. Look back and forth quickly. This small movement helps some people come out of the paralyzed state.

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Прежде всего осознайте, что сонный паралич не представляет угрозы для здоровья или жизни. Сконцентрируйтесь на движениях своего тела. Представьте, что вы двигаетесь. Сосредоточьтесь на дыхании, чтобы сохранить спокойствие. Поговорите о сонном параличе со своим близким человеком или членами семьи. Сосредоточьтесь на движениях глаз.


Even though it may not seem like it as you go about your everyday life, walking in the Spirit requires you to take part in the spiritual battle going on all around you. Wickedness and corruption will always try to lead you astray. You must be aware of these dangers before you can hope to avoid them.  Your "spirit self" is in constant battle with your "flesh self." Whichever side gains control of your beliefs and actions will gain control of your soul and become victorious. Walking in the Spirit means walking with the Holy Spirit in a manner that allows your own spirit to gain control. In essence, you'll have to face three different but connected enemies: the devil, the world, and the flesh.  Know that the phrase, "the devil made me do it," is somewhat inaccurate. Even though the devil has power and influence in the world, he cannot force someone who is saved and walking in the Spirit to do anything. The devil may tempt you, but giving into that temptation is your own responsibility. The devil's influence is in the world, and as such, the world will often tempt you away from what is good and right. Identify the flesh. The flesh is not your body, even though the two components are connected. The flesh is merely the part of you that desires worldly pleasure and rejects spiritual virtue. Routinely denying your flesh strengthens your spirit. By taming the flesh, you are saying "no" to worldly desire and "yes" to the God. More accurately, familiarize yourself with both battle fronts. You will need to prepare yourself to confront wickedness both internally and externally.  The internal battlefield of the mind refers to the way you think and feel about the world around you and the people in it. The external battlefield of behavior refers to the way you act and speak in various situations. These two fronts are connected. If your mind is steeped in wickedness, your actions will eventually follow. If you continually indulge in wicked behavior, your mind will gradually make excuses for that wickedness. There are two...

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Встретьте лицом к лицу свою битву. Знайте своего врага. Ознакомьтесь с внешним проявлением вашей битвы. Примите себя таким, как вы есть. Честно признайте свои собственные слабости. Рассчитывайте на самого серьезного своего союзника – Святого Духа.


Even though it might not feel very good, making the decision to take responsibility for the decisions you’ve made will help you learn and grow. After all, to be responsible for your choices is the opposite of being a victim; a victim is a powerless role. To be in charge of your own life is powerful.  By taking responsibility, you’ll be in a better position to learn from your choices. Even when someone else has acted badly, it’s likely that you had a part to play. Talking with a therapist, a counselor, or a trusted friend can help you sort through your choices in a new way. If you feel insecure in relationships or don’t like to get too close to people, chances are you’ve been in multiple unhappy love situations. A good friend or a therapist can be a great resource in identifying patterns that cause you to seek out bad relationships.  Try reading up on attachment issues to see if you’re able to identify your own experiences. Seeing your behavior as a series of patterns, rather than moral failures, can help provide a nonjudgmental lens. There is a lot of myth-based stigma around being single. Fears about being single can skew your priorities, allowing you to get in (and stay in!) unsatisfying relationships.  People who are in bad relationships are just as lonely as people who are afraid of being single. If you’re afraid of being single, you’re more likely to miss warning signs that would keep you from being in a bad relationship. Make sure you’re practicing discernment when you choose who to let into your life. If you notice friends who appear to take pleasure in your discomfort or misfortune, you might want to consider keeping them out of your life.  Cultivate friendships that help you feel nourished and protected. Your friends should be happy when things are going well for you. When you’re surrounded by people who love and respect you, you’re more likely to be able to love and respect yourself. If you’ve made a mistake by loving someone who’s not available to love you back, you’re only human. Being less hard...

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Примите свою ответственность за собственный выбор. Ищите шаблоны в своей личной жизни. Подумайте, что вы чувствуете, пока вы одиноки. Защищайте себя. Простите себя за прошлые ошибки.


Even though it's possible to drain a mild cauliflower ear without going to the doctor, particularly if you have some sort of medical training, doing so significantly increases your risk of infection and later complications. You should only attempt to drain a cauliflower ear if there's no possibility of seeing a doctor or medical professional within two to three days.  Furthermore, draining your own ear should only be attempted if the trauma is mild with only moderate swelling and no torn skin. If you have a cell phone, call emergency services to get some helpful advice and support. Before dealing with your cauliflower ear, make sure to sanitize your hands by washing them with warm water and regular soap for about 30 seconds, then dry them with paper towels. If you have latex surgical gloves, then put them on after you wash your hands, but it's not critical to wear them. Having clean or protected hands greatly reduces the risk of spreading bacteria to the ear injury and causing an infection.  Alternatively, if you don't have soap and water, lather your hands in some alcohol-based hand sanitizer. Alcohol or baby wipes can also be helpful to clean your hands if you find yourself in an emergency situation. Before attempting to drain your cauliflower ear, make sure to disinfect it thoroughly. Soak a sterile cotton ball with with rubbing alcohol or tea tree oil and apply it to the top half of your ear where the swelling is worse. The top half of your ear is where you'll be puncturing the skin, so make sure it's entirely disinfected.  Tea tree oil is a natural anti-bacterial cleansing agent, but make sure not to get any in your eyes because it can sting. Use a generous amount of rubbing alcohol or tea tree oil to coat all the crevices, both inside and outside the upper half of your ear. Alcohol swabs are also great for disinfecting, as is alcohol-based sanitizing lotion, which can be applied with a clean Q-tip. Apply ice for about 10 – 15 minutes just prior to puncturing your ear in order to numb the pain — ice is a...

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Помните о возможных рисках. Продезинфицируйте руки и/или наденьте перчатки. Продезинфицируйте и подготовьте поврежденное ухо. Проткните место отека шприцем с иглой. Выведите кровь и другую жидкость. Повторно продезинфицируйте поврежденное место. Приложите давление, чтобы остановить кровотечение.


Even though kitten milk formulas are very nutritious, there is no real replacement for mother’s milk. Therefore, a kitten’s best chance of survival is if it stays with the mother until it is at least 8 weeks old. Before you adopt a kitten, make sure that it is over 8 weeks old — a kitten shouldn't be separated from its mother any earlier than this if it can be avoided. Taking care of a baby kitten can be a huge challenge, even for someone who has done it before. The kitten will need your complete and undivided attention — you will have to be vigilant about monitoring its body temperature, food, and activity levels at all times. If you have never taken care of a baby kitten before and are now faced with a situation where you have to feed it, you should seriously consider checking with a shelter to see if they can take the kitten and look after it.  Most animal shelters have good facilities and experienced staff, so the chances of a baby kitten surviving without its mother are much higher. Some shelters and vet clinics also have foster feline mothers who can feed the kitten as their own until it becomes stronger and healthier.

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Постарайтесь сделать так, чтобы ваш котенок как можно дольше находился рядом со своей мамой. Поймите, что забота о котенке – это большая ответственность. Подумайте о возможности сдать оставшегося без матери новорожденного котенка на время в приют.


Even though most outdoor speakers are designed to withstand the elements, you will get a lot more life out of them if you protect them a little. Try to place your speakers under eaves or underneath the patio roof to help protect the speakers from the weather. Speakers should be about 8-10 feet (2.5-3 m) apart. If the speakers are too close together, the sound will be muddled and the speakers will overlap. If the speakers are too far apart, it will be difficult to hear and you will lose any stereo effects. A pair of speakers covers two channels: left and right. The two of these together creates a stereo sound. When installing more than a single pair of speakers, it is important to alternate left and right channels to ensure a proper stereo mix. This becomes especially important if you are installing a large number of speakers.  If you are installing more than one speaker along a wall, alternate left and right channels along that wall. If you are installing speakers in a box around your patio, install the two left channels in opposing corners, and the two right channels in the other opposing corners. Make sure that the sound quality and projection is acceptable before mounting the speaker. Listening before installing can save you a lot of time and headache when you turn the system on for the first time. More speakers is better than higher volume. If you are having difficulty hearing the sound everywhere you want, consider adding another pair of speakers instead of trying to crank the volume to the max. Mounting your speakers high allows the sound to project much further, which can give you more coverage for less speakers. If you mount them near or above 10 feet (3 m), however, you will lose a lot of the bass. Try to keep your speakers between 8–10 feet (2.4–3.0 m) off the ground. This will also provide a better listening experience, and help minimize noise pollution for your neighbors. Most brackets allow you to mount at an angle, and many contain swivels that you can position exactly how you want. The mounting...

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Размещение динамиков в защищенных местах. Разнесите динамики. Чередуйте каналы. Прослушайте динамики перед установкой. Устанавливайте динамики высоко, но не слишком. Наклоните колонки вниз. Соблюдайте инструкции по установке. Подключите динамики при помощи банановых штекеров.


Even though symptom guidelines are a pretty good indicator of how you will react to a medication, observe your body’s actual response to what you’re putting into your body. For example, Benadryl makes some people sleepy, but leaves other people feeling unnaturally wired. You might have to read the small print on the packaging to see what’s really in your medication, but avoid these drugs, specifically, if you’re trying to get a good night’s sleep. Although these decongestants make it easier for you to breathe, they are also light stimulants that might keep you awake, if breathing clearly. Over-the-counter medications often make claims on their packaging that are geared more toward advertising for sales than informing for treatment. It’s good to know what the difference between “non-drowsy,” “nighttime” and “daytime” really is.  “Non-drowsy” medication simply means that there are no ingredients that are meant to induce sleep. This does not, however, mean that the medication is specially formulated to keep you awake or prevent you from getting drowsy. Don’t assume that non-drowsy formulas will leave you unaffected: for example many such formulas include pseudoephedrine. “Nighttime” or “PM” medication has compounds that are intended to make you sleepy. Be careful about mixing or doubling up on your medications; if your “nighttime” medications already treats fevers or pain, don’t add extra drugs on top of them to target those symptoms. “Daytime” or “AM” medication may be synonymous with “non-drowsy” formulas, or may have caffeine in them to increase alertness. Read the packaging carefully to see what you’re getting. Don’t assume that “daytime” medications are merely formulas that aren’t specifically designed to make you drowsy; if you take one before bedtime, it may well keep you awake. Although nighttime formulas may well get you to sleep quickly, the quality of sleep you get from such medications isn’t healing, restorative sleep. Furthermore, the alcohol used in such medications may dehydrate you as you sleep,...

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Следите за своими реакциями на препараты. Не принимайте лекарства от простуды и гриппа с эфедрином и псевдоэфедрином. Анализируйте надписи на упаковке. Обходите стороной лекарства «для приема в ночное время».


Even though the word "matin" means "morning, French speakers don't typically use it to say "good morning" to people. Instead, they simply say "bonjour" (bohn-zhoor). While this word technically means "good day," and is more typically used simply to say "hello," it's the common way to say "good morning" in most Francophone countries. The French, generally speaking, don't place much emphasis on the morning. For example, breakfast is a small, light meal. This may be part of the reason it's not common to greet someone specifically with "good morning." "Salut" (sah-loo) is a more casual form of "hello," similar to a "hi" or "hey" in English. If you're talking to close friends or people younger than you in the morning, this is a good way to say "good morning." The French culture is relatively formal. Even among close family members, "salut" may not be appropriate if they are older than you or have some level of authority over you. The phrase "bonne matinée" (buhn meh-tee-nay) does mean "good morning," but it's never said when you are greeting someone for the first time in the morning. Rather, you might say it as you're leaving to go on about your day. Used this way, the phrase more accurately means "have a good morning," as a wish you extend as you depart someone's company. You can think of it as similar to how people in America may say "have a nice day" as they take their leave.

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В большинстве обстоятельств говорите «bonjour», чтобы приветствовать человека утром. Говорите «salut», чтобы приветствовать друзей. Скажите «bonne matinée» на прощание.


Even though the words differ, you should still sing the Italian "happy birthday" song to the tune of the "happy birthday" song you likely learned in English. The most commonly used lyrics for the "happy birthday" song don't actually mention birthdays at all. Instead, you're using the indirect "best wishes" expression in place of "happy birthday" in the standard tune.  You'll follow the expression with "a te" (ah tee), meaning "to you." The song lyrics are: Tanti auguri a te, Tanti auguri a te, Tanti auguri a (NAME), Tanti auguri a te! While it isn't used quite as often, you can technically use the direct "happy birthday" expression in place of the English expression in the standard song.  As with the "tanti auguri" version, you'll need to follow the phrase with "a te" (ah tee), meaning "to you." In this version, the lyrics are: Buon compleanno a te, Buon compleanno a te, Buon compleanno a (NAME), Buon compleanno a te!

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Используйте знакомую мелодию. Пропойте "tanti auguri" несколько раз. Попробуйте заменить на "buon compleanno".


Even though these colorations could be caused by dietary changes or medications, these colors could also be indicators of blood in the intestinal tract. If you have blood in your stool, or are actively bleeding when you have a bowel movement, seek medical attention as soon as possible. If your stool is bright red or black and you recently ingested anti-diarrheal medications, food with red dye in it, or started a new medication, make an appointment with your doctor to make sure the change in your stool color isn’t indicating anything more serious. Your doctor will run various tests on your stool like a fecal occult blood test to determine the cause. Most of the time, changes in stool color can be explained by treatable conditions, or simply by dietary causes. It’s unlikely that a change in your stool color is cause for a trip to the emergency room, or even for any panic. Always check for recent changes in your diet or side effects of medications if your stool color changes suddenly. Regardless of the cause, if you are concerned about your stool or changes in your digestion, your safest and most effective method of treatment should be to seek advice from your doctor. A doctor will be able to identify for certain if there is anything to worry about, or if what you’re dealing with is normal. Even if it might feel embarrassing or make you feel anxious to talk about your bowel movements, it’s important to bring them up with your doctor if you are concerned. It’s always better to play it safe and get a medical opinion. If the change in color is associated with abdominal pain or sudden diarrhea, for example, it could be a sign of something more than just a dietary change. If your stool color change is associated with any other sudden symptoms, see your doctor. Black or red diarrhea, for example, could be a sign of a serious condition and should be addressed immediately.

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Немедленно обратитесь за медицинской помощью, если ваш стул имеет ярко-красный или черный цвет. Помните о том, что крайне редко цвет стула может указывать на наличие серьезного заболевания. Проконсультируйтесь с врачом, если эта проблема вызывает у вас беспокойство. Подумайте, какие другие симптомы вы испытываете наряду с изменением цвета стула.


Even though they may not like the other, it is not fair to either friend that you end your friendships just because they do not get along.  Continue to spend time with both friends just as you would have before.  Their conflict should not affect their treatment of you or your treatment of them.  Be honest with your friends.  Tell them that because you care about and respect both of them, and do not want their conflict to have a negative impact on you, you will remain friends with each of them. Do not show favoritism to either friend.  For instance, do not sever ties with one friend at the behest of the other, or due to your own inability to remain neutral in the conflict.  Do not spend more time with one than with the other.  A good friend will spend equal time with each friend, despite the conflict between them. When your friends ask you to take their side, or insist on an explanation as to why you will not support them against the other friend, stay firm.  Remind them that you deserve to make your own decisions about your relationships and will not be pressured to do otherwise.  Do not give in to threats or intimidation.  If Sam says “If you do not side with me and stop spending time with Armin, we will not be friends any longer,” relay your disappointment but stand your ground.  Sam, like you, has choices to make about how he acts toward his friends and how much he values your company.  If he chooses to give you up as a friend, it’s best to let him do so, as his actions reflect that he doesn't care for you as a friend should. If your friend will not respect your decision and continues to pressure you into denouncing the other friend, or insisting that you agree with them, it might be best to limit contact with that individual.  Let them know why, suggesting that “I look forward to spending time with you again when you are willing to accept my neutrality in this matter.  I hope you understand that my decision to stay neutral is final.” Choosing healthy, positive relationships means choosing friends who...

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Объясните обоим своим друзьям, что вы дружите с каждым из них. Подчеркните то, что они должны уважать ваше решение. Прислушайтесь к своим друзьям. Сохраняйте спокойствие. Не соглашайтесь быть посредником в общении друзей. Если только один из друзей не является неоспоримо неправым, не принимайте ничью сторону. Сохраняйте бдительность, чтобы вам было проще поддерживать нейтралитет.


Even though this fix will suffice for emergency nail care, it is by no means a permanent solution. You will need to adhere the nail back into place using a stronger adhesive and a more thorough application. Take special precaution, in the meantime, to avoid snagging the tape or the nail beneath.

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Почините ноготь как можно быстрее.


Even though this recipe makes a fairly small batch of sugar wax (approximately enough for 2 legs), use a medium or large pot to make it. The mixture starts to bubble when you heat it, and it can overflow if you use a small pot. Unlike traditional hot wax, sugar wax should not be used hot. Pour it in a bowl or jar and give it about 30 minutes to cool down. If it still feels hot or warm enough to be uncomfortable, let it cool for several more minutes before proceeding.

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Поместите кастрюлю среднего размера на плиту. Перелейте воск в миску или банку и оставьте на 30 минут, чтобы он остыл.


Even though this technique seems oddly obvious, it does wonders. When you start craving something, your mind’s automatic response is to close in on the thought, making it stronger and more painful by the second. That is why it is usually incredibly helpful to force yourself to think about something else.  When concentrating on something else, you distract your brain, so to speak, and so the thought of alcohol is pushed to the back of your mind, in order to give way to the topic at hand. Of course, do not tell yourself, “I want to drink but I am not going to think about it” – this is almost impossible to do; by trying not to think of something you just end up thinking about it more. Instead of focusing on your cravings, try starting a conversation with somebody (if you're home alone you can phone a friend), or look around and try to describe to yourself every single detail of your surroundings– don’t miss any color, texture, shape or position.  Try grounding techniques to distract yourself from emotional pain. Try running your hands in cold or warm water, or counting and naming the colors you see around you. There are hundreds of different grounding techniques you can find online and try today!  Another thing you can do is play a game of your choosing. Chess, board games or video games will all do the trick of occupying your mind. If you have a pet, like a dog, you can play with him, try to teach him new tricks or take him out for a walk. Cleaning can also be very distracting in such situations, especially if you try to concentrate on those especially difficult to reach spots of the house. One of the worst things about alcohol is that it slowly but surely deprives you of any hobbies and activities that you might have enjoyed prior to drinking. In fact, if you have been drinking heavily for a while, this has probably become your biggest source of entertainment. Therefore quitting can cause a serious problem – boredom, which can make you want a drink even more. Changing your lifestyle by engaging in new...

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Постарайтесь не думать о своих пристрастиях. Пробуйте различные способы отвлечения внимания. Найдите новые увлечения.


Even though you already know the area of the rectangle in this problem, you will still need to use the area formula to find missing information.  The area of a rectangle is a measurement of the two-dimensional space within the rectangle, or the number of square units within the rectangle.  The formula used to find the area of a rectangle is A = l * w. The formula used to find the perimeter of a rectangle is P = 2 * (l + w)  In the above formulas, A stands for “area,” P stands for “perimeter,” l refers to the length of the rectangle, and w refers to the width of the rectangle. This will allow you to find the measurement of the missing side of your rectangle, whether it is the length or the width. Finding this missing piece of information will then allow you to calculate perimeter.  Because you multiply the length and width together to find the area, dividing the area by the width will give you the length. Likewise, dividing the area by the length will give you the width. For example, A = 112 centimeter (44.1 in) squared, l = 14 centimeter (5.5 in)  A = l * w 112 = 14 * w 112/14 = w 8 = w Now that you have measurements for both the length and width, you can plug them into the formula for rectangular perimeter.  In this problem, you add length and width together first because this part of the equation occurs in parentheses. According to the order of operations, you always do the part of the equation in parentheses first. Once you’ve added the length and width of your rectangle together, you can find its perimeter by multiplying by two. This takes into account the additional two sides of your rectangle.  You are able to find the perimeter of the rectangle by adding length and width and multiplying by two because the opposite sides of a rectangle are equal in length. Both lengths of the rectangle are the same, and both widths are the same. For example, P = 2 * (14 + 8) = 2 * (22) = 44 centimeter (17.3 in).

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Формула для площади прямоугольника. Разделите площадь на данную в задаче сторону, чтобы найти другую сторону. Добавьте длину и ширину. Умножьте сумму длины и ширины на два.


Even though you are allowed to end your listings early, eBay frowns on the practice and may start penalizing you if you do it too often. Your account could have restrictions placed on it. For that reason, it is best to work around the problem as often as possible instead of automatically ending the listing at the first sign of trouble.  Price your items carefully the first time around so that you won't want to set a different price later. Double-check each listing before you submit it to avoid any errors. Manage your inventory with a little caution. If you only have one of an item, or a small number of a certain item, only list it on eBay and do not list it for sale on other websites. Block certain types of buyers so that you won't be tempted to end a listing early when you receive bids from buyers you don't want to sell to. You can block buyers who don't have a PayPal account, have unpaid items on their account, have a primary shipping address in a country you don't want to ship to, have a low feedback score, or have violated eBay policies. You can also block users who have bought a certain amount from you in the past. If you are unable to end a listing due to certain time restrictions, you will need to contact the seller and work out a solution with him or her directly.  If you want to act before the listing ends, contact the bidders, explain the situation, and ask them to retract their bids. If you want to wait until after a listing ends with a winning bidder, contact the bidder and explain the situation. If you can reach an understanding with the bidder, you can cancel the entire transaction.

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Постарайтесь избежать преждевременного удаления объявления. Будьте готовы к тому, что вы не сможете убрать объявление.


Even though you are surrounded by water at the beach, you can become easily dehydrated, especially if it is sunny. Make sure you pack enough water to last you for your trip, and try to drink it somewhat frequently. The last thing you want to happen is that you become dehydrated while you are swimming in the ocean.  Bring along a cooler to store your drinks in so that you can keep them cool. Also, try to avoid drinking too much alcohol without drinking any water. If you are going to drink alcohol at the beach, make sure you drink enough water and eat enough food to counteract the effects of the alcohol. Swimming in the ocean while being buzzed or drunk can be very dangerous. Before you bring drinks, look at the local beach's rules. Some beaches may not have any regulations when it comes to what you can bring but many prohibit their guests from bringing glass bottles. If you are spending hours at the beach without sunscreen, you will most likely get burned. Make sure you apply sunscreen before you go to the beach, but pack some too so you can apply it regularly throughout the day. Water and sand are major reflectors, so they reflect the sun's rays, increasing your chance of burning. Apply more sunscreen than you would think, just to be safe.  Try to use a waterproof sunscreen so that it doesn't wash off in the water. Aim for a sunscreen with an SPF of 30 or higher with broad-spectrum protection that protects skin from UVA and UVB rays. Apply your sunscreen at least thirty minutes before going out in the sun, and then every two to three hours that you are outside. Don't forget to apply sunscreen to all areas exposed to the sun. Wear lip balm with an SPF, and try to apply sunscreen to your ears and scalp if possible.  Even if you are wearing a t-shirt in the water, apply sunscreen to your body. If you are going to be at the beach a while, it may be a good idea to pack a lunch or bring snacks to munch on throughout the day. Some beaches, the more crowded ones, will have concession stands or vendors selling foods,...

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Возьмите с собой воды. Возьмите с собой и регулярно наносите солнцезащитный крем. Приготовьте обед или захватите с собой закуски. Возьмите с собой сменную одежду и полотенце. Возьмите садовый или пляжный шезлонг и несколько пляжных полотенец. Возьмите с собой что-нибудь для отдыха на берегу. Всегда держите под рукой аптечку.


Even though you may feel too tired to exercise, taking the initiative to get active can actually give you more energy. If you are feeling fatigued, even moderate exercise such as simply walking around can give you a boost and get you feeling more motivated and energetic.  A 10 – 15 minute walk around the neighborhood qualifies as moderate exercise, which may be more energizing than a more intense workout, like 45 minutes on the treadmill.   Practice yoga. Yoga can produce a calm energy that can help you be more productive than the typical tense energy we often have that does not last long and can even lead to depression. Calm energy is a confident, energetic, optimistic energy that is high-energy but low tension. Practice pilates. Pilates is another moderate exercise that can help cultivate a calm energy.   Practice tai chi. Tai chi can also help give you calm energy.  Practice resistance strength training. Resistance strength training practiced slowly and calmly can also produce calm energy in its practitioners. Paired with moderate exercise, music can help with developing calm energy.  In-progress studies show that music can produce calm energy. This could especially be true when music is paired with moderate exercise.  Listening to music while exercising, then, can help produce calm energy during exercise, which will help you feel more energized afterward and for longer. Even moderate exercise can tax your body to the point that you move beyond the calm energy it can produce and into fatigue.  An intense workout will leave you feeling fatigued initially, but even intense exercise will eventually leave you with more energy than you would have with no exercise. Keep in mind that intense exercise can lead to a more tense energy, which can help you be productive, but associated fatigue can be more intense. Fruit has many health benefits to the body — including some that work well in tandem with exercise.  Eating fruit can help break down food, which allows the body to absorb more nutrients. The absorption of...

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Ежедневно занимайтесь физическими упражнениями, чтобы заряжаться энергией. Слушайте музыку во время занятий спортом. Знайте свои возможности. Ешьте перед тренировками фрукты.


Even though you may only have a few hours to write this essay, taking a few moments at the beginning to develop a quick plan will help you perform at your best.  Read the prompt carefully! If the question asks you to take a position, take one. If it asks you to evaluate the events that led to the downfall of Rome, don’t just give a summary of Roman history.  Jot down an idea map. You probably won’t have time to make a formal outline. However, having an idea of the main points that you want to touch on and how they relate will help you structure the essay. If you can’t figure out how to connect your main points, that’s a sign you need to think a little bit more before you start writing. Figure out your argument. Once you’ve noted down some main points, figure out what you want to say about them. Even timed essays need a unified argument or thesis. If you must answer more than one essay question during a time period, make sure that you leave yourself enough time to write all of them. It’s also a good idea to check the grade values for your essay questions, too.  For example, you wouldn’t want to spend the same amount of time and effort on a 3-paragraph essay question worth 20% as you would a 2-page essay question worth 60%. If you see a question that you feel will be more difficult for you, it could be a good idea to tackle it first. This will get the hard stuff out of the way while you’re still fresh. All too often, students will write their way into their ideas after spending a whole paragraph on meaningless generalizations. Particularly in timed essays, it is very important to get directly to your main argument and providing evidence for it. Spending too much time on the introduction can leave you with less time to write later.  If you notice that your introductory paragraph starts with something broad or hugely general, such as “Throughout the history of time, humans have been fascinated by science,” cut it. Don’t put anything in a timed essay that doesn’t support your point. If you are talking about the...

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Составьте план сочинения. Стратегически распланируйте имеющееся в вашем распоряжении время. Уберите лишнюю «воду». Объясните взаимосвязь между вашими заявлениями и свидетельствами в их пользу. Оставьте себе время на редактирование текста и проверку работы.


Even though you might feel embarrassed that you needed help, don’t pretend like it never happened. Directly acknowledge that you appreciate what the other person did for you. Try to make this acknowledgment shortly after receiving help.  If your professor stayed after class to go over your paper with you, say, “Thanks for staying. I appreciate your time.” Maybe your teen did some extra chores around the house when you were working late. Say, “That was really helpful of you to get dinner started.” When someone is helping you, it’s okay to be a little bit vulnerable. The other person might appreciate knowing that they are genuinely helping you. For example, you could say, “Wow, thanks for watching the kids this evening. We really needed a date night!” Showing that your need was genuine is a good way to be sincere. Be specific when you thank someone. Let them know exactly what they did for you. You could say to your therapist, “Thanks for this session. I think you’ve given me some good tools to start overcoming my anxiety.” You could tell your partner, “Thanks for making dinner tonight. It meant a lot to me to be able to just put my feet up after a long day at work.”

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Признайте помощь, которую вы получили. Говорите искренне. Объясните, чем вам помогли.


Even though you might think it's a good idea to wear that holiday sweater ironically, or because grandma will be hurt if you don't, holiday sweaters just don't look good on anyone. Really the only reason you should be wearing a holiday sweater is if you're attending a holiday sweater party or an ugly sweater party. This one can be hard to follow because it's pretty hard to tell which sweaters are going to pill. There are, however, a few things you can look for to make it less likely that you pick a sweater that's going to pill after a couple wearings.  Check the material of a particular sweater. Merino wool, for example, tends to be stronger and less likely to pill that a fussy, fine-gauge cashmere. You should also pay attention to the length of the fiber used in the sweater, especially when it comes to natural, raw materials like cashmere. Longer fibers can be wound into tighter yarn, which makes it less like that the ends will come loose (which causes pilling). A good thing to do is let a sweater "rest" for 24 hours before wearing it again, because this lets the fibers rest from the stretching that happens when it's being worn. Stick to the sweaters that look good on you, ones that you feel confident wearing. Not everyone looks good in turtleneck sweaters, or a cropped top, or an over-sized sweater.  Try to avoid just following the "fashion trends" in terms of sweaters. For example, shrugs are not in these days, so hopping on that bandwagon will mean you're now stuck with a bunch of sweaters that you're probably not going to wear. Be careful with color, as well. That lovely mustard color might look good on the mannequin, but that doesn't mean it's necessarily going to look good on you (not that many people can pull of any version of yellow). Tying your sweater around your neck (especially if it's a pastel, button down sweater) is going to make you look like you're off to the country or yacht club. Unless that's the look you're after it's best to stay away from it.

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Не носите свитеров с рисунками рождественской тематики. Постарайтесь, чтобы в вашем гардеробе не было свитеров, которые потеряют вид и покроются катышками. Выбирайте правильные свитера для вас. Избегайте деревенского вида.


Even though you probably took precautions, your mask won’t be sterile after you finish making it. Before using it, launder it in your washing machine using a high-temperature setting and laundry detergent. Dry the mask on a hot setting until it’s completely dry. If you don’t have a washing machine, boil the mask for 10 minutes to sterilize it.

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Постирайте маску в горячей воде со стиральным порошком, прежде чем пользоваться ею.


Even though you want to finish as soon as possible, taking a break can save you time by saving your brain. If you've got a long assignment of complicated problems ahead of you, help yourself by planning to rest every half hour. Step away from your study space if possible and do something else for 5 or 10 minutes.  Physical activities--like jumping rope, dancing, bouncing a basketball, or braiding your hair--are great breaks.  Talk to another human being (even if it’s your mom)--that’s helpful, too! Having another set of eyes to check over your work after you've already done it can be great. Even if you've chosen the right equation and gone about the problem in the correct way, you might have added wrong or made another small mistake. This isn’t cheating: you’re not asking them to do the work for you, just for their support. After you’re both done with the assignment, it’s okay to compare notes with a classmate. Everyone’s brain works differently, and so you might each understand different parts of the material more easily. Try explaining difficult concepts to each other, or practice sample problems in front of one another.  It’s best to pick someone you already have a friendly relationship with, so they’re not surprised that you’re contacting them. Don’t lean on your study buddy too often, or you may forget how to be independent. If you’re struggling to finish your work quickly every day, you might benefit from one-on-one help. Tutors are great because they can help you with exactly what you’re struggling with, and can concentrate on you for a full hour session.  Ask a teacher or counselor about tutoring through your school. Many schools have volunteer or peer tutoring programs, so you can get individualized help for free. Talk to your parents about getting a private tutor. Many of them are advanced math students or even teachers themselves, so they’re very equipped to help you learn difficult concepts. However, they can be expensive.

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Сделайте перерыв. Попросите родителей, старшего брата или сестру проверить вашу работу. Сверяйтесь с одноклассниками. Найдите репетитора.


Even though you want to stop your cockatiel’s egg laying, you will need to know what do if and when she starts laying eggs. Egg laying can be very taxing on your cockatiel’s body, so it will be important for her to be in the best nutritional state possible. One nutrient that she will need plenty of is calcium. Cuttlebone is an excellent source of calcium and can be found at your local pet store.  She may also need a multivitamin to add more vitamins and minerals to her diet, especially if she primarily eats birdseed.  If your cockatiel is on a pelleted diet, she may not need additional calcium supplementation.  Over-supplementation is not good for your cockatiel. Consult with your avian veterinarian to determine what supplements your cockatiel may need to keep her healthy for laying eggs.  Make sure that she also has access to plenty of fresh water. Because your cockatiel will be able to sense when she has finished laying her clutch of eggs, removing the eggs from the nesting site too soon will essentially take that sense away from her. She will continue to lay eggs until she feels like she has laid enough, which could lead to a serious calcium deficiency and other medical problems. It is recommended to wait for anywhere from eleven days to three weeks after she has finished laying her eggs to remove them from the nesting site.  A female cockatiel, whether wild or captive, will typically abandon her eggs three weeks after she has finished laying them.  Remove the eggs gradually–one at a time and every other day–until you have removed all of them. Removing them slowly will help her understand that the eggs are not fertile. Consult with your avian veterinarian on what to do with the eggs that you have removed. The look and feel of the eggs can serve as an indication of your cockatiel’s overall health. For example, if the shell looks misshapen or feels soft and thin, your cockatiel may be suffering from a nutritional deficiency. Abnormal-looking shells could also indicate an infection in your cockatiel’s...

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Измените диету кореллы в лучшую сторону. Не убирайте яйца сразу. Осмотрите яйца. Следите за состоянием здоровья кореллы.


Even though you will bake the cauliflower into bread, you first need to cook the cauliflower in the microwave to get it soft. Place the bowl of ground cauliflower in the microwave, then microwave on high for 7 minutes. Take the cauliflower out of the microwave and let sit until it is cool enough to handle. Then place one third of the ground cauliflower in a cheesecloth and fold up the corners of the cheesecloth so it resembles a sack.  Squeeze the cheesecloth over the sink until releasing the liquid from the cooked cauliflower until no more liquid comes out. Place the drained cauliflower aside, then drain the rest of the cauliflower in two batches using the same method of squeezing with the cheesecloth. Draining the cauliflower releases liquid and dries it so that when it bakes it has the consistency of bread. If you don't have cheesecloth, you can use folded heavy-duty paper towel. Crack a large egg into a bowl, then beat it lightly with a fork until the yolk and egg whites are just combined. Shred the mozzarella cheese using a coarse grater. Once you have drained all the cauliflower and prepared the egg and cheese, place the cauliflower in a large bowl. Add the lightly beaten egg, shredded cheese, and the salt and pepper. Stir with a large spoon to completely combine. You can also add additional ingredients if you want to give you cauliflower bread extra flavor. Add a tablespoon of fresh, shredded herbs like rosemary of parsley for a more nuanced taste, or add an additional ½ cup (118.2 ml) of cheese to give it a richer, cheesier taste.

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В течение 7 минут подогревайте цветную капусту в микроволновой печи. Сдавите цветную капусту в марле. Приготовьте яйцо и сыр. Смешайте все ингредиенты в миске.


Even though your seedling may not need this space yet, Confederate jasmine expands rapidly, and it will need this extra room soon enough. The pot must also have several drainage holes. Doing so prevents soil from falling through but allows water to pass out. Use a nutrient-rich, well-draining mix, like one composed of soil, compost, and sand. Push down on the stake until it stands against the bottom. Pack soil around it until the pole is firmly fixed in place. Tip the seedling container onto its side and gently squeeze the plastic with one hand. With the other hand, guide or "wiggle" the jasmine out. The soil should remain intact around the roots. Add more potting mix around it until it you bring the soil level up to where it was in its seedling container. Pack the soil around the seedling to keep it firmly in place. Use a watering can to pour water onto the soil until the surface looks visibly damp. Pause for a minute or so after you water the soil to allow the water to settle. If the surface no longer appears damp, give the soil more water. Continue pausing and watering until the surface stays wet even after you allow the water to settle. Stop once the top of the soil is about 2 inches (5 centimeters) below the rim of the pot.

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Выберите большой контейнер диаметром 46 - 61 см. Фильтры для кофе отлично подойдут в качестве дренажа в лунках. Заполните 1/2 - 2/3 горшка наполнителем. Установите в почву столбики или небольшие решетки, недалеко от стороны контейнера. Удалить отрезки жасмина из контейнера для всходов. Поместите саженец в горшок. Пропитайте почву и корни водой. Заполните горшок дополнительной почвой для роста стебля.


Even transparent objects can impede the infrared signal from your remote.  This includes the protective plastic wrap that accompanies new TVs. The infrared sensor is typically in the bottom-right or bottom-left corner of the TV's face. It's easy to forget to change the batteries from time to time, so making sure that your remote's batteries are fresh may improve your remote's performance. You should also be sure to use high-quality batteries (e.g., Duracell or Energizer). If you can get your TV to respond to a different Vizio remote, then you may need to replace or update your current Vizio remote. Similarly, if your malfunctioning Vizio remote actually works with a different TV, the remote isn't the problem. You can do this by calling 1 (855) 833-3221. If your remote simply isn't working, you may be able to get a new one for free. In a pinch, you can also purchase a new remote for your Vizio TV from a local store with a tech department (e.g., Walmart or Best Buy).

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Уберите предметы, стоящие перед сенсором телевизора. Убедитесь, что в пульте стоят новые батарейки. Возьмите для своего телевизора другой пульт. Позвоните в клиентскую поддержку.


Even when it's overcast, ultraviolet A and B (UVA and UVB) rays pass directly through the clouds. Harmful UV rays from the sun can damage your porcelain complexion and cause dark marks and freckles and early signs of aging, and increase your risk of developing skin cancer.  Wear sun screen. Look for one that says "broad-spectrum," meaning it protects against both UVA and UVB rays, and make sure it has a sun protection factor (SPF) of at least 30. Reapply every few hours if you plan to be continuously in the sun long stretches of time. If you go swimming, try applying sunscreen at least half an hour before you get in, so it has time to soak into your skin before you swim and doesn't just dissolve into the water. When you get out, make sure to reapply. Sun screen prevents most damage, but the surest way to keep your skin from wilting in the sun is to stay out of it completely. This may be impossible sometimes if you're outside, but there are many ways to cover up.  Seek shade where you can find it. Look for an awning or umbrella or a bench under a tree, or retreat indoors until the sun lets up. The sun is strongest between 10 a.m. and 2 p.m.  Shade may be scarce on sunny days, in which case you should either wear a hat or carry an umbrella.

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Защитите вашу кожу от солнца. Избегайте солнечного света вообще.


Even when the average bitcoin conversion rate improves, different conversion services offer different conversion rates.  For instance, suppose one service offers to convert your bitcoins at a rate of 1 to $5,000 and another offers to turn 1 bitcoin into $5,200.  All other things being equal, you should go with the second service to get the most out of your bitcoins. Conversion services typically charge a fee for conversion.  Sometimes there is a flat fee no matter how much you exchange, and sometimes the conversion service charges a percentage of the amount you exchange.  Compare the fees associated with the various conversion services and select one that offers the best deal. Service fees change over time, so be sure to check the service’s terms and fee schedule. There are several ways to verify that a bitcoin conversion site is safe.  One is to check reputable sources for reviews that verify the integrity of a given site.  Another way is to ensure that the site the service manages uses https (as opposed to the less secure http) in their URL.  Finally, use a conversion service that allows two-factor identification, ensuring that only you will be able to approve bitcoin conversions. Some sites transfer bitcoins to your account after 5 days, but faster services could convert your bitcoins to dollars in 3 days or less.

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Сравните курсы на разных площадках обмена валют и выберите наиболее подходящую. Переведите биткоины в обменнике с более низкими комиссионными сборами. Убедитесь в надежности обменного пункта. Отдайте предпочтение площадкам с небольшой задержкой между конвертацией.


Even when the curling ribbon hasn't been curled, it will have a natural curl to it. You will want to follow that natural curl when you're using the scissors to curl it.

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Определите, в какую сторону лента закручивается естественным образом.


Even when using a non-prescription medication, it's wise to consult your veterinarian to ensure that your dog really does have ear mites. In addition, your vet will check to ensure that the eardrum is intact before treatment starts. This will determine which treatment is appropriate. If the tympanum (eardrum) is ruptured, drugs may pass into the middle ear and cause ototoxicity. This manifests itself as neurological disturbances such as a head tilt, horizontal nystagmus (the eyes flick from side to side), poor balance and vomiting. These effects can be serious and difficult to reverse. These ingredients, which are derived from chrysanthemum flowers, belong to a group called pyrethroids. They are neurotoxins, meaning that they work by inhibiting nerve transmission in insects.  Despite the way they work in insects, topical pyrethroids have a good safety margin in dogs. This is because the drug is poorly absorbed through the skin into the blood. In addition, even if some is absorbed, pyrethroids are 2,250x less toxic to dogs than insects.  Many different non-prescription products with these pyrethroids are available. One such treatment is Eradimite, containing pyrethrin 0.15%. The advised dose is 10 drops into each ear. Prescription products usually contain ectoparasiticide drugs such as pyrethrins, thiabendazole and monosulfiram. Some products have a proven efficacy at killing ear mites, but do not contain recognized ectoparasiticides; it is unclear exactly how they work.  One advantage of prescription products is that they contain anti-inflammatories, antimicrobials and sometimes a local anesthetic, all of which can be desirable to treat and soothe a sore, inflamed ear. Ectoparasiticides are pesticides for parasites that are found on the surface of the body. Most treatments prescribed will fall into this class of medication. Following your veterinarian’s instructions or the directions on the package, apply the drops in the instructed amount to each of your dog's ears. Massage gently, leave for a few minutes to...

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Проверьте уши у собаки. Выбирайте безрецептурный препарат,содержащий пиретрин или перметрин. Рассмотрим как альтернативу рецептурное лечение. Применяйте выбранные лекарство по указанию. Оберегайте вашу собаку от других собак после применения лекарств. Выкупайте щенка с инсектицидным шампунем для дополнительной защиты.


Even when you're not in a race, avoid making illegal turns when you swim, so you don't get into the habit. Just like maintaining a neutral head position, doing what you're going to do on race day in practice will allow you to swim faster. A lot of swimmers think of the walls as a comfy little resting place, even if they're only "resting" there for a fraction of a second. However, if you want to swim faster, then this absolutely cannot be you. Approach the wall quickly, with your head down for at least two strokes in all of the strokes you're swimming except the breaststroke. This will help you get the lead you may need to beat your best race time—and the swimmers in the other lanes. When you're pushing off the wall, make sure to use a strong kick off it to keep up the speed you've gained. For a breaststroke, doing a full pull out can give you that extra edge. Continue to maintain a tight streamline while you're doing this, and you'll see that you'll soon be swimming faster than ever. If you're already using a powerful kick, you can go even faster by dolphin kicking off the wall. Dolphin kicking off the wall can make you go even faster, and having a strong underwater kick can increase your lung capacity. You may want to talk with a coach about this, because some swimmers go faster with long underwater kicks, and some don't, but some good general advice is to stop dolphin kicking and surface once you physically feel yourself slowing down, or if you reach the 15 meter (49.2 ft) or yard marker.

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Избегайте совершения неправильных разворотов. Приближайтесь к стене быстро и стремительно. Хорошо отталкивайтесь от стены. Плывите дельфином под водой.


Even when you're not on antibiotics, douching can lead to conditions in the vagina that promote yeast growth. Douches usually contain chemicals that kill off that good bacteria and leave room for the bad stuff to take over. Douching can also change the pH level in the vagina.  Instead of douching, wash with warm water only. Avoid using harsh soaps or body washes. Products with added scents can cause irritation. Don't put perfumes and sprays on your vagina. If you absolutely must add a scent, use a spray made from water and a gentle essential oil, such as a few drops of lavender. Tampons can encourage the growth of extra yeast. If you have your period while you're on antibiotics, switch to pads. Just make sure they're unscented, since a chemical-based perfume might irritate your vagina. Wipe from front to back to avoid any transfer of bacteria from the anal area to the vagina, which can encourage infection. Make sure your vaginal area stays clean and dry. Dyes and fragrances applied to your vagina can lead to the growth of yeast.

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Не спринцуйтесь. Не пользуйтесь духами и вагинальными спреями. Используйте прокладки вместо тампонов, так как они способствуют размножению бактерий. Вытирайтесь тщательно после посещения туалета. Пользуйтесь только белой туалетной бумагой без запаха.


Even when your friends or coworkers are gossiping about others, avoid doing so.  Change the subject or walk away.  This will show that you take your morals seriously. If your coworkers start bashing your boss, say “Hey, did y’all see last night’s episode of Game of Thrones?  It was awesome.” At work especially, avoid sharing intimate details about your personal life.  Avoid talk about sex, in particular.  Share that you have a partner, but avoid discussing the fights between you two.  Focus instead on discussing work or more lighthearted topics like TV shows or music. When it's appropriate, go ahead and have a little fun. But if you are always joking around about everything, how do you expect to be taken seriously? Know when the situation is right for a joke, but stay serious most of the time in professional settings. While you can use jokes as a self-defense mechanism, doing it too often can make you appear fake. Hyperbole is when you exaggerate for dramatic effect. An example would be describing something as "enormous", when it was really just large. If you use hyperbole too often, people will start to think that you're exaggerating all the time and they won't take your words at face value. Try to be as honest as possible.  For instance, if you got minimal sleep the night before, say that you didn’t get much sleep instead of saying that you didn’t sleep at all. When at work, avoid texting or using your phone for personal calls.  People will begin to think that you don’t do any work.  Instead, focus on the task at hand and take mini breaks as necessary. Sometimes the folks taken the least seriously are those who seem a little too invested in their physical appearance.  Avoid applying makeup or fixing your hair in public; try to do so in the restroom instead.  Avoid looking into every mirror you pass or taking selfies often.

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Не говорите плохо о других. Не выставляйте личную жизнь напоказ. Не нужно шутить по любому поводу. Не преувеличивайте. Не отвлекайтесь на посторонние дела в рабочее время. Приводите себя в порядок только в уборной.


Even when your partner is on tour, it's important for you two to check in with each other often, every day if you can. Try to move beyond just saying "hello" and "goodbye."  Make sure both of your needs are being met by checking to see how each of you is doing emotionally.  For instance, you could ask questions such as "How are you holding up emotionally? Are you feeling good about what the band's doing out there? Are you able to find time for yourself?" When you're apart often, it's important to verbally acknowledge your love and gratitude to each other, as you can't express it in nonverbal ways like hugs and kisses. Say you're grateful for him or her, and that you love the person and are proud of what he or she is doing on the road. For example, you could say, "I just wanted to let you know how much I miss you. I'm always glad to hear your voice. Just chatting with you makes my whole day better." When you haven't talked to your partner much, it can be tempting to go on and on about what's going on with you. However, it's equally important to really listen to what the other person is saying. Hear what's going on in his or her life, and respond accordingly. One way to show you're listening is to ask relevant follow-up questions to draw more out of your partner.

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Оставайтесь на связи. Выражайте свою любовь и благодарность. Учитесь слушать.


Even without the foreskin, you'll want to ensure that you use soap that won't irritate your penis. Opt for a soap or body wash that is mild and fragrance-free. Ask your doctor or dermatologist about choosing soap that won't irritate your skin. Once again, it's important to choose a water temperature that won't scald or irritate your skin. Aim for warm (but not hot) water, and wash with soap all over your body like you normally would. Lather your mild, unscented soap well between your hands. Apply it to the testicles, the base and shaft of the penis, and under the head of the penis. Even without foreskin, it's important to properly wash under the head of the penis as sweat, bacteria, and debris can still accumulate there.  In the absence of the foreskin, all you have to do is lather the penis and thoroughly rinse away the soap under the shower or in the bathtub. Be sure to thoroughly dry the penis after showering or bathing. Without foreskin, it's technically safe to apply talc or body powder, but you should still exercise caution to avoid getting talc in the urethra or causing skin irritations.

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Используйте мягкое мыло. Принимайте душ. Вымойте пенис.


Evening primrose oil contains prostaglandins, which is the hormone-like substance that induces contractions and helps soften the cervix. Take this oil orally in 500mg capsules 3 times a day.  Alternately, insert a capsule at bedtime into the vagina. The moist environment of the vagina will melt the capsule and disperse the gel throughout the cervix. Cohosh root is a medicinal plant that can be used to treat symptoms of menstruation, menopause and osteoporosis, and to induce labor. It is available as black or blue cohosh root, typically in water-based or alcohol-based tincture form. Follow the dosing instructions on the package. Black cohosh is thought to be more effective than blue cohosh. Homeopathic remedies such as Pulsatilla and Caulophyllum can be used to stimulate labor. Pulsatilla is often used to treat menstrual symptoms, as well as headaches and insomnia. Caulophyllum can also help tone the uterine muscles, which helps with productive contractions. Follow the dosing instructions on the package for both of these remedies.

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Пейте масло примулы. Пейте кохош. Попробуйте гомеопатические средства.


Eventually you will be able to stop doing the cleaning yourself and just run the business end, which is the only way you will be able to grow your business.  Start out with one part time employee. Train this person and let him or her take your place one day a week. Then have this employee take your place two days a week and so on. When training new employees, always, either train them yourself or have a lead person train them. There should be a lead person on each and every cleaning job––some employees have a tendency to slack off when they are on their own. Do a regular check the quality of the employee's work, to reassure yourself that your standards are being maintained. You will eventually get to the point where you have enough employees and lead people and you will be able to stop working in your business and start running your business. You will find that after awhile it will get to be too much trying to clean everyday and at the same time giving estimates, answering calls, scheduling, doing book work, obtaining new clients, etc. This is when it's time to consider a permanent base somewhere beyond your home (if you haven't already done so) and you might even consider franchising your business if you've been particularly successful in establishing your niche.

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С ростом числа клиентов вы сможете нанимать сотрудников. В конце концов, ваша компания разрастется так (со множеством сотрудников и ведущих специалистов), что вы сможете сосредоточиться исключительно на ее управлении.


Eventually you will come across some glyphs. These items are a common drop on enemies, but are most commonly found in “Heavy Sacks” and treasure chests. They can instantly be used to enchant your weapons. In order to get to your inventory, press the Start button, hit the A button under “Inventory,” and select “Weapons” to see all the gear you have stored in it. A screen will pop up with a couple of different options. Do this by hitting the A button while the word “enchant” is selected. A new screen will show all the glyphs that can currently be applied to  your weapon. Scroll through your glyphs until you find the one you want to use. When you find the glyph you want to enchant your weapon with, hit the A button. This will enchant your weapon. Enjoy using your newly enchanted weapon when you are playing ESO. Note that you can only add one enchant to a weapon.

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Забирайте всю добычу, которую найдете. Откройте инвентарь, чтобы найти оружие, которое хотите зачаровать. Нажмите кнопку «Y», чтобы открыть меню действий для выбранного оружия. Выберите из списка меню пункт «Зачаровать». Зачаруйте свое оружие.


Eventually, most kids stop using bikes with foot brakes and start using ones with hand brakes. Hand brakes give the rider a little more control by allowing them to choose which wheel to brake with. To use a hand brake, simply squeeze the metal bar in front of either hand grip. The back wheel brake usually slows the bike down more gradually, while the front brake slows the bike down more quickly — be careful not to use the front brake too hard or you might go over the handle bars! Though every child learns at their own pace, in general, most kids are capable of learning to use hand brakes after about six years of age. Just like most kids eventually start using hand brakes, sooner or later, most kids eventually learn how to ride a bike with gears. Gears make it easy to go very fast, climb steep hills, and maintain a "cruising" speed without pedaling hard. To use gears, simply push the lever or switch near the hand grips in either direction. You should notice it suddenly get easier or harder to pedal — the harder it is to pedal, the faster your pedaling will make you go. Again, every child learns at their own pace. Most kids from ages 9-12 are capable of using bikes with gears after a little basic training. Standing up while you pedal instead of using the seat lets you push on the pedals extra-hard, which makes this a great way to get up hills or gain speed very quickly. In addition, you have to be able to stand up on your bike to do lots of bike tricks (like the bunny hop below). You may find that it's tricky to balance at first or that your legs get tired quickly when you first try to stand up while pedaling. However, with a little practice, it's not hard to build up the strength and balance you need to master this skill. When you're comfortable biking on clear, even surfaces like streets, sidewalks, and fields, try biking on an off-road trail. You'll find that this is a little different than biking on a road — it's usually slower, bumpier, and requires you to watch the path in front of you more. However,...

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Испытайте велосипед с ручным тормозом. Попробуйте использовать велосипед с переключателем скоростей. Попробуйте встать, в то время как крутите педали. Попробуйте кататься на велосипеде по бездорожью. Попробуйте сделать прыжок.


Eventually, the roots of each new plant will establish and the new succulent will start to form leaves of its own. The mother leaf that you used to propagate the new plant will wither. Gently twist and wiggle the mother away from the new plant. Be careful not to damage the young roots. When the mother does wither away, it’s time to transplant each succulent into its own pot. Start with 2-inch (5-cm) pots with drainage holes in the bottom. Succulents do better in smaller pots than larger ones. Place a layer of pebbles in the bottom to allow for better drainage. Fill the pot the rest of the way with store-bought or homemade succulent mix.  The ideal medium for succulents is an equal mixture of sand, perlite, and potting soil. You'll need one pot for every new succulent plant you’ve propagated. Make a hole in the center of the soil with your finger. Place a new plant into the hole and brush the soil over the roots to cover them. It will take about a year before the new succulents reach a normal size. As they grow, you can transplant them into larger pots. Once the new plants are established and transplanted, stop the daily misting and switch to an adult succulent watering schedule. Let the soil dry out completely between watering, and only water when necessary. When you water a succulent, give it a full soaking so the soil is thoroughly wet. After transplanting the new succulents, you can move them to a warm location that gets plenty of direct sunlight. South- and east-facing windows will get the most direct sunlight, as long as there are no obstructions.

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Удалите материнский лист. Подготовьте небольшие горшки с хорошим дренажем. Пересадите молодые суккуленты. Поливайте растения после высыхания почвы. Обеспечьте растениям большое количество солнечного света.


Eventually, you will be able to think about your old partner without being overcome with emotion. This time is not now. At this point, being reminded of your time together with this person can lead to intense feelings of nostalgia, sadness, and regret. For this reason, it's a good idea to get rid of things in your life that remind you of your relationship. If there are items you can't stand to throw away, try packing them into boxes and keeping them somewhere out of the way for the near future. Here are a few things you may want to look for:  Your ex's possessions that s/he left with you Gifts your ex gave you Music or mixtapes that your ex made for you Pictures, drawings, or artwork that reminds you of your ex Unless you are 100% certain that you can stay "just friends" with your ex, (and s/he is also 100% sure), avoid seeing your ex as much as you can for at least a month or two. When you are forced to see this person, keep your conversations as short and polite as possible. This may be hard, but it's important. Interacting can lead to awkward exchanges where both partners are thinking about the old relationship. You may even fall back into old ways with your ex and start flirting. In any case, this is almost never a good way to get over your split. Today, this advice applies to your technological connections as well. Seriously consider "unfriending" or blocking your ex on your social networks (at least for the time being). You may also want to remove this person's number from your phone to reduce the temptation to text. Exercise is a fantastic way to start feeling good about yourself after a difficult experience. Not only is it cheap and fun — it's also proven to boost moods and fight clinical depression. Best of all, if you stick with it, you'll start to notice changes in the ways you look and feel that increase your self-confidence and make it even easier to get over your heartbreak. See our main exercise article for lots of tips on starting a new fitness routine. Being alone after a breakup is a bad...

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Избавьтесь от всех вещей, которые напоминают вам об этом человеке. Избегайте контакта с этим человеком. Улучшайте настроение с помощью физических упражнений. Обращайтесь за помощью к родным и близким. Цените себя.


Evernote actually offers four different ways to take notes. Depending on your current device and situation, some may be more useful than others at different times. Click the black triangle next to the “New note” button at the top right of the window and choose “New ink note.” You'll see a pale yellow blank note with blue pen guide lines printed on it. Click and drag the cursor across the note to write on it. This is useful for devices with tablet pens or touchscreens. Click the black triangle next to the “New note” button at the top right of the window and choose “New audio note.” You'll see a sound level meter and a blue “Record” button.  Click the button and speak to record an audio note that can be played back later. Be sure the sound meter is moving a little before you record. If it isn't, your device's microphone may not be working properly. Click the black triangle next to the “New note” button at the top right of the window and choose “New video note.” You'll see a square window showing video input.  Click “Record” to record a webcam or phone cam note. Click “Take a snapshot” to record a still image as a note. Once you have Evernote installed on two or more devices, you can easily synchronize your notes across all of them. Click the “Sync” button in the top middle part of the window. Your notes from the first device will be displayed. Once you've logged into Evernote on a device, it won't normally log you out again, even if you quit the program. If you need to log out for some reason (for example, if you're using a shared computer with Evernote), click File and choose the “Sign out” option before you close the program. With the information above, you can use all the basic abilities of Evernote; however, there are many more features and shortcuts you can learn about if you want to. Visit the official site to read tutorials and blogs, or search the Internet for other guides.

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Попробуйте другие заметки. Быстрая запись рукой. Запишите аудио-заметку. Запишите видео-заметку. Синхронизируйте заметки. Войдите в Evernote на другом устройстве. Продолжайте учиться.


Evernote is a free organizer service that allows you to create notes and sort them into notebooks. You can use Evernote's virtual filing system to create a tickler file very similarly to a paper one. To get started, create twelve notebooks and label them for each month, preceded by the month number. Put a "0" before each single digit month so that they sort correctly.  For example, "01 January, 02 February, 03 March ... 09 September, 10 October, etc." To create new notebooks, click the boxed arrow icon next to the Notebooks header in the left menu and click "New Notebook...". After you've created your notebooks, start stacking them. Drag the "02 February" notebook on top of the "01 January" notebook. You will be prompted to name the stack, so name it ".Tickler". The "." ensures that the Tickler collection of notebooks stays at the top of the Notebooks list. Click the notebook for the current month and then click the "+ New Note" button. Name the first note "01" for the first day of the month. Repeat this for each day in the month until you have a note for every day. When you are finished creating each note, click the "View Options" menu at the bottom of the window and select "Title (ascending)". This will sort the list of notes so that they stay in the correct order. Now that the structure is in place, you can start filling in your notes with the information you need. Like a physical tickler file, make sure that you put items in the day you need to start a task, not the date it is due. Add tags to help you search and sort your tickler file information. Use the alarm clock icon at the top of the note to set an email reminder. Once you work your tickler file into your morning routine, you won't need reminders anymore.

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Write a summary of the previous text in Russian:

Создайте двенадцать блокнотов. Складывайте свои блокноты. Создайте заметки для каждого дня месяца. Заполните свои заметки. Добавьте напоминания.


Evernote stores information of all types in a uniform type of container called a “note.” You can make a new note by clicking the “New Note” button in the upper right area of the window. Once you make a new note, you'll see that it appears in the center column as an untitled note, above the welcome note that comes prepackaged with Evernote. The content of the note appears in the right column. The note is made up of a few distinct parts:  At the top there is a field for entering a title; next to that there's a drop-down menu that tells you what notebook the note is currently filed inside. (Notebooks will be covered in another step.) Below the title field, there's clickable text that reads “Click to set source URL....” This is for noting where you copied note information from if you retrieved it from an online source. Next to the URL entry text, there's a field for entering tags (searchable keywords). Below the URL and tag areas, there is a suite of word processor controls for things like formatting, font, and text size. The lowest, and primary, area of your note is the entry field. Right now, it's blank. Enter information into the various fields to create a useful piece of information. Evernote will save and update the note automatically as you fill it in.  Start by clicking in the title field and giving your note a name. This helps you to find it more easily, so it's a good habit to get into before you have hundreds of notes. If you can't be bothered to enter a title, Evernote will treat the first part of your note's text as its title.  Skip to the tags field and give your note a tag. Tags are another way to search for notes. They're usually related to the subject matter of the note.  Unlike Twitter, you don't necessarily need to start your tags with a # symbol. You can if you want, of course. Try to keep tags short and to the point. If you were doing geological research, you might tag all your research notes with the word “geology,” for example. You can add as many tags as you want.   Click on the entry field...

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Write a summary of the previous text in Russian:

Создайте новую заметку. Заполните заметку.


Every 24 hours after becoming a vampire, you will progress to the next "Stage" of vampirism. There are four possible stages, with increasing bonuses and negative effects. Feeding will always return you to Stage One.  Each stage will increase your resistance to Frost, but will increase your susceptibility to Fire. The damage you take from sunlight increases each stage. Each stage grants you access to more vampiric spells and increases your vampiric strength. NPCs will become more hostile towards you as the stages increases, attacking you on sight at Stage Four. Sunlight will hurt you, especially if you are in the later stages of vampirism. Night-time travel will also help keep you out of sight of most NPCs. Make good use of your vampiric abilities to hide yourself from sight. If you want to avoid most of the negative effects of vampirism, you will need to feed regularly. If you are playing standard Skyrim, you can feed on sleeping people by approaching them and pressing the interaction button as if you were Pickpocketing. Another option will appear, allowing you to Feed.  If you're playing Dawnguard, you can feed on a conscious person if you cast the Vampire's Seduction spell first. Feeding will cause witnesses to become hostile, and will incur a 40 gold bounty if you're caught. Feeding on your spouse is one of the easier ways to manage your bloodthirst. If you've had enough of being a vampire, you can undertake a special quest to reverse the effects. First, ask any bartender for rumors and you will be told about Falion, who studies vampires. You can find Falion in Morthal.  Falion will inform you that vampirism can be reversed with a filled Black Soul Gem. You can fill a Black Soul Gem by casting Soul Trap on a humanoid opponent before defeating it. Falion will sell you an empty Black Soul Gem if you need one. Turn filled Soul Gem over to Falion and he will remove your vampirism. This can be repeated as often as you'd like, as long as you have a filled Black Soul Gem. If you can't get to the quest and you're...

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Write a summary of the previous text in Russian:

Сбалансируйте положительные и отрицательные эффекты от становления вампиром. Путешествуйте ночью. Кормитесь, чтобы приглушить кровожадность. Излечите вампиризм. Излечите вампиризм с помощью консоли (только для ПК).


Every Google account comes with 15 GB of free Google Drive storage. If you use Gmail, you can simply use your Gmail login information to access your Drive account. Log in at drive.google.com. If you're using a mobile device, the Google Drive app is available for Android and iOS. You can use this to upload files from your mobile device to your Drive storage. This will open the file browser, allowing you to search your computer for the file you want to upload to Google Drive. You can also drag and drop a file into the Google Drive window to begin uploading it immediately. Google Drive supports files up to 5 TB in size (provided you actually have that much storage available). Large files may take a significant amount of time to upload, especially if you have a slower internet connection. You can monitor the upload progress in the bar in the lower-right corner of the Drive window. The upload will be canceled if you close the window while the file is still uploading. You will need to keep the Google Drive window open until the file is uploaded.

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Write a summary of the previous text in Russian:

Откройте страницу Google Диска. Нажмите «Создать» > «Загрузить файлы». Дождитесь, когда файл загрузится в хранилище.