Once the crystals are clean and free of any stains, you should sand them down so they're soft and shiny. To do so, you'll need to gather certain materials. Stop by your local hardware store and pick up the following:  50 grade sandpaper 150 grade sandpaper 300 to 600 grade sandpaper When sanding crystal, dust and powder may come off the gem. This can cause irritation of the nose, mouth, and eyes. Make sure you wear safety googles, gloves, and an air mask when polishing your quartz. To start, you'll want to use your mildest sandpaper. Gently work the sandpaper over the surface of the crystal. Make sure you go for consistency. You do not want any portions of the gem to be more or less sanded than others. You'll want to work up to finer and finer grades of sand paper. Once you finish with the 50 grade sandpaper, rub the crystal down with 150 grade sandpaper. From there, move on to the 300 to 600 grade sand paper.  Once again, rub the stone gently through its entire surface. Make sure to smooth away any blemishes or discolorations on the stone. When you're done, your crystal should like bright, clear, and shiny. After sanding down the stone, you can use a soft cloth to give it an added gleam. Gently rub the stone clean with somewhat damp cloth. Get rid of any lingering dust from the sanding process, then set the stone aside to dry. You should have a clean, polished quartz crystal.

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Приобретите необходимые материалы. Наденьте защитные очки, перчатки и респиратор. Обработайте поверхность кристаллов кварца наждачной бумагой с зерном 50. Продолжите шлифовку наждачной бумагой с зерном 150, а затем перейдите к полировке самой мелкозернистой бумагой. Протрите кристаллы мягкой тряпочкой.


Once the deed is done, get comfy and plan to stay a while. There is a certain level of respect that should go along with sex, and unless she indicates otherwise, it would be inconsiderate to sneak out or make excuses for why you have to leave. Relax and take pleasure in each other’s company for the night, then go your separate ways when the sun rises.  Leaving immediately after you’re finished sends the message that you don’t even want to be around her, which can easily ruin the experience for her.  Remember, you’re with another human being, and they have feelings that can be hurt. Resist the pressure to do a lot of cuddling or kissing after sex, and don’t start telling her how much you like her. There may be an expectation to bring emotions into the mix. However, this will only complicate things for both of you. Be nice and act friendly towards her, but don’t make promises you don’t intend to keep. If you’ve been honest about what you’re after, there should be no reason to make your time together seem like anything more than what it is. Never say “I’ll call/text” you if you have no plan to. The two of you should be clear on what level of communication is appropriate before you part ways. It may be that you’re both content with the fun you’ve had and don’t feel the need to see or talk to each other again. Or, you might like the idea of becoming casual friends and sending each other a text once in awhile. Restate the fact that you both agreed it should be a one-time thing.  Keep things light. You don’t have to send each other a friend request on Facebook or schedule another time to get together just because you kept each other company for a night. Sometimes feelings can develop unexpectedly. If that’s not what you want, say so. Remind her of your original arrangement. Be firm (but not rude) if you have to. Rather than walking off with your clothes in your hand and your head hung in shame, be appreciative of the time you shared. Thank her for showing you a good time and let her know that you enjoyed getting to...

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Проведите ночь вместе. Откажитесь от двусмысленных сигналов. Объясните, что поддерживать общение необязательно. Завершите свидание на высокой ноте.


Once the diagnosis of ectopic pregnancy is confirmed, your doctor will want to treat you very quickly. This is because the treatment for ectopic pregnancy is much simpler when done sooner rather than later. Also, it is impossible for an ectopic tubal pregnancy to "survive"; in other words, the fetus won't be able to live anyway, so removing the pregnancy sooner rather than later prevents complications (which, if left too long, may become life-threatening). The most commonly administer medication in this scenario is methotrexate. It is given via intramuscular injection, one or more times, depending upon how much is needed to successfully get rid of the ectopic pregnancy. After the injection of methotrexate is given, you will receive repeat blood tests to check your β-HCG level. If it drops to near zero (undetectable in the blood test), the treatment will be deemed successful; if not, you will receive more methotrexate injections until this goal is reached, and if it still not attained you may need surgery. During surgery, your doctors may also repair or remove the damaged fallopian tube if needed. Indications for surgery include:  Severe blood loss requiring urgent treatment. Failure of methotrexate treatment.

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Начните немедленное лечение. Врач назначит препараты, которые позволят прервать внематочную беременность. Последним способом лечения внематочной беременности является хирургическая операция.


Once the doll's hair is shampooed, set the doll aside for about 10 minutes. This gives the shampoo a chance to soften the hair. This will help remove any tangles and leave the hair soft and shiny. Set the doll aside in a safe place where it's unlikely to be disturbed.

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Оставьте волосы куклы в миске на 10 минут.


Once the donation process is complete, you'll receive compensation for your time. You can usually do this with the reception. Compensation varies from center to center but is usually in the $40 to $60 range. Your arm will be bandaged after the donation is complete. Talk to a doctor at the donation center to ask approximately what time you can remove the bandage. Wash around the injection site with soap and warm water after removing the bandage. After the donation, there is certain protocol you need to follow to make sure your body has time to recover.  Eat a light healthy meal a few hours after donating. Stick to lean protein, fruits and veggies, and whole wheats or grains.  Stay hydrated. Drink plenty of water and juice after donating, just as you did before the donation. Try to drink room temperature liquids.  Do not smoke cigarettes until at least 30 minutes after the donation.  Alcohol should be avoided on the day of your donation.

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Получите компенсацию. Не снимайте повязку несколько часов. Позаботьтесь о себе после сдачи плазмы.


Once the edges of the mixture have begun to freeze, remove it from the freezer, and stir it well with a handheld mixer. Make sure that you break up any frozen bits, as this is what will give your ice cream a smooth consistency. Cover and return to freezer for two to three hours, stirring every 30 minutes or so while the mixture freezes.  You can also use a spatula, wire whisk, or a stick-blender to stir the mixture, however using these methods will require a little more elbow grease. Use a handheld mixer for the best, smoothest results. Stirring the ice cream mixture while it freezes is important when making ice cream without an ice cream maker. If you just leave the ice cream mixture in the freezer until it is frozen, you will end with a solid block of icy dairy, which is lumpy and difficult to scoop. Mixing the ice cream while it freezes prevents large ice crystals from forming and produces a smooth and creamy ice cream.

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После того как смесь пробудет в морозильнике 45 минут, проверьте ее.


Once the egg is in the pan, let it cook until the white sets and the edges begin to curl a bit. It should take approximately 3 to 4 minutes.

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Жарьте яйцо, пока его нижняя часть не схватится.


Once the end of the liturgical cycle nears, you will be deemed "an elect." This is the part where you'll prepare for three public celebrations: the Rite of Election, the Call to Continuing Conversion, and the deal-clincher at the Easter Vigil. The first two listed are at the beginning of Lent. When the 40 days are up, at the Easter Vigil you will be baptized, confirmed, and receive Eucharist. Yayyyyy! After the Easter Vigil (a truly memorable, beautiful experience), you are now a proud, valued member of the Catholic church. All your hard work and studying has paid off and you're good to go. Welcome!  In case you're curious, for the Sacraments, no, you don't really have to do anything. Showing up with a smile on your face and good intentions in your heart is really all that's required. There's no memorizing, no actions, and no final test. The church is just glad you're here. The priest will take care of the work! Make sure to go to continue Mass regularly, and get into the habit of going to Confession on a regular basis. Sounds magical, doesn't it? Technically, it's a lifelong process of becoming closer to God and delving deep into your Catholic beliefs. Non-technically, it ends around Pentecost and is a fancy term for exploring your experience through catechesis. Some churches may continue to "teach" you (more like guidance when needed) for up to a year. You're still considered a newbie and may ask all the questions you need! Really, they're just there to help. Then it's out of mother's nest and into the heavens!

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Начните период очищения и просветления. Станьте настоящим католиком. Начните период мистагогии.


Once the floor is in place, you can add some type of baseboard trim, usually a type of molding, where the floor meets the wall. What type of baseboard you choose is up to you and will depend on your needs as well as the design of the room. Add trim and transitions anywhere where your floor does not meet up with your wall, such as doorways or a section of the room with different floor covering. Trim and transitions should be cut to size and installed according to the manufacturer’s instructions. This is usually a very simple process. If you wish to, you can cover the holes created by the nails with nail putty. This may be a good idea, as such holes can collect dirt and other undesirable material. Be sure to get putty in the color of the wood you are using for the floors, as this will help in blend in.

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Установка плинтусов. Переходы и пороги. Замазка для заделки отверстий.


Once the focal point is arranged, you'll want to add some seating to the room (unless, perhaps, it is a bedroom). Make sure the seating you choose is the right size for the room. Leaving enough space, as with the focal point, to make it usable. For example, at least three feet should be available behind each dining chair.  Try to limit yourself to only one piece of oversized furniture in a single room. Too many and it will look crowded and cheap. When you arrange the seating in the room, it should appear open and inviting when standing at the entrance to the room (or at least the main entrance). Avoid having chairs facing away from the door, for example. You can add drama to a room by placing furniture at an angle, but be careful. This takes up valuable space in a small room. Use furniture placed at angles only if your room is very large or you don't quite have enough furniture to fill the space. When place seating in an area that will be used for conversation, such as living room furniture, you should be careful not to put the items too far apart or too close together. Roughly 6–8 feet (1.8–2.4 m) for seating pieces facing each other is a good rule of thumb. Pieces places in an L shape should have 6"-1' between their corners.

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Продумайте масштаб сидений. Создайте открытое расположение мебели. Используйте углы стратегически. Между мебелью должно быть правильное расстояние.


Once the gelatin has dissolved, place the bowl into the fridge. Leave it there until the gelatin sets. This will typically take between 3 and 4 hours. A bottle with a nozzle will be the easiest to use, but a glass jar will be much better, especially you used essential oils. Keep the jar in the fridge for 1 to 2 weeks.

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Поставьте желатин в холодильник, чтобы он загустел. Перелейте гель в емкость.


Once the girl has noticed you, it's time to kick your game up a notch by paying her more attention. You should still play it cool and act like you're not too eager to hang out with her, but slowly start showing her that you think she's a cool chick during school. Here's how you can do it:  Stop to chat at her locker. Say "hey" and ask where her next class is. Make it look like you're just passing by. You can make her laugh by saying, "Mind if I check my hair?" and squinting into her locker mirror. Start walking with her in the halls. Everyone knows that one major role of the high school boyfriend is walking his girl from class to class, even if it's the classes are miles apart. If you're in the same class, walk with her to the next one, and make her laugh as you're getting there. You can play it cool and say goodbye to get to your own class halfway through. Just give her a taste of how awesome it would be to have you as a boyfriend. Charm her in class. Be smooth by knowing all the answers to your teacher's questions without being a know-it all. Make your classmates snicker from time to time without being a class clown. Look over at her to see her reaction. Whether you're at the school play or the school dance, there are a few ways to show her she's special and make her want to hang out with you. You should find a balance between playing hard to get and putting all your cards on the table. Here's how to do it:  If you see her at the school play or talent show, ask her how she likes it. Show her that her opinion matters to you. Don't linger too long — just long enough to make her wish you'd stay. If you're at the school dance, come up to her and dance like a goofball and then look very serious when you ask her if she likes your moves. If she's really into it, you can ask her to dance. If you're in the same club or do the same sport, ask her how she is without fawning all over her. If you see the girl at a party or at the mall, that may be your best chance to isolate her a bit and make her see that you'd be the...

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Начните общаться с ней во время школы. Ловите ее взгляд на на школьных мероприятиях. Встретьтесь с ней после школы.


Once the healing process is underway, massaging the area helps to breakdown the formation of collagen that leads to scar tissue. Be careful not to re-open a wound that is still trying to heal.  Massaging the area breaks the formation of collagen bonds and prevents the formation of solid areas of collagen that attach to the new skin growth. This action prevents scars from forming or minimizes their size. Massage the area several times each day using a circular motion for 15 to 30 seconds each time. Use a lotion or cream recommended for scar prevention to help with the massage. Several products are available without a prescription that can be used. One popular products contain varying strengths of an ingredients including onion skin extract and has been shown to provide some efficacy. Other products contain a combination of ingredients that help to maintain moisture in the skin to reduce scarring. Gentle and consistent pressure to the wound helps prevent or minimize scarring. Focus the pressure along the area most likely to scar.  Bandages are available that help with applying pressure. Other than the hydrogel and silicone sheeting previously mentioned, other products designed to add constant pressure to the wound area as well as provide protection are available. Ask your doctor about ways to safely create a custom fitting pressure application bandage. Options include using regular dressing materials to create a thicker area of a standard bandage that can be applied directly over the potential scar. For larger or more prominent areas of scarring, pressure appliances are available that are worn during the daytime hours and for as long as four to six months. This is a costly venture and would require evaluation and recommendation by a physician or wound care specialist. One research study done in animals using scar compression therapy resulted in significant and sustained improvement in areas of scarring, decreased thickness of the dermal skin layer where the scars were located, and increased blood flow in the...

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Массируйте поврежденное место. Прикладывайте давление. Наложите эластичную повязку. Ограничьте движения.


Once the large chicken breast has cooled, you should shred it. You don't have to prepare this chicken right as you're making the chilaquiles. You can do this earlier in the day, or use leftover poached chicken from the day before. To make the red sauce, put a can of tomatoes, a jalapeno chile, 1/4 cup (56.7 g) onion and 2 garlic cloves into a blender, and blend the contents until it becomes the consistency of a coarse puree. Here's what you should do to prepare them:  Slice 8 corn tortillas into strips or wedges. Add canola oil to a skillet over medium-high heat. The oil should measure about 1/2 inch (1.27 cm) up the side of the pan. Fry the tortillas. Fry the tortillas in groups without overcrowding the pan for 10 to 20 seconds each until they are lightly browned and crisp. Remove the tortillas from the oil and drain them on paper towels. Here's how you do it:  Heat 1 tbsp. (14 ml) of canola oil in a skillet and then add the prepared red sauce. Stir the sauce for 5 to 10 minutes until it becomes thick and dark. Add chicken stock if the sauce becomes too thick, and then season to taste with salt. Lower the heat and simmer the sauce for another 15 minutes until it is thick enough to coat a spoon. Here's what you should do:  Shred the chicken breast into smaller pieces while the sauce is simmering, and slice 1 small red onion into thick rings. Add the shredded chicken breast to the sauce and stir to combine. Stir the chicken until it is heated through. Place the fried tortilla pieces into the pan and stir the mixture together for 30 seconds, then remove the pan from the heat. Taste the mixture and add salt and pepper to taste. Crumble 1/2 cup (113 g) of queso fresco or feta cheese, 2 tbsp. (28 g) chopped cilantro and the rings of the red onion over the mixture.

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Отварите куриную грудку и дайте ей остыть. Приготовьте для чилакилес красный соус. Приготовьтесь жарить тортильи. Приготовьте красный соус. Добавьте в смесь измельченную куриную грудку. Обжарьте тортильи. Украсьте.


Once the movie begins to play, press the Select button on the controller. This will open up a menu of icons. Select the Stop icon and click the X button. The menu will close and the movie will stop. Press Select again and press the Stop button again. This will turn the button gray. The icon looks like a toolbox or briefcase. Use the Right direction button on the controller to navigate to the Custom Setup screen. Hit Down on the controller until you select Parental Control Settings. Press the Right direction button to select it. Since you’ve reset the password in the previous section, enter your newly created password now. Scroll down until you reach the Level option. You can turn off parental controls by moving the meter to the top, above number 8. Press Select several times until all your menus are closed. Once your parental control settings are changed and you have exited out of the menus, you can reset the PS2 to save your settings. Press the power button in the front to reset the machine.

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Вставьте фильм DVD в PS2. Нажмите на иконку Setup. Введите пароль. Выберите уровень защиты. Сбросьте PS2.


Once the no contact period is over, reach out to your ex.  You can do this through an email, phone call, letter, or text message.  If you write an email or letter, tell your ex that you have accepted the breakup, apologize for anything that you did wrong, and tell her something interesting about your life since the breakup.  If you send a text message, try to say something that starts a conversation, is flirty in nature, and does not bring up anything negative. Try texting, "Hey, I was watching X on TV and I it made me think of you :)" You could also text them about a good memory that you guys made together.  For example, "Remember when we went to that great restaurant.." Your initial contact should not mention getting back together or that you miss her or you love her. You have had time to evaluate your relationship.  Now is the time to admit to your mistakes and tell her that you are sorry.  This shows her that you have matured and put a lot of thought into what happened between the two of you. She will also begin to see how you have taken steps to become a better man. This can be done in person or on the phone.  It is better not to have long or emotional conversations through text messaging. Now that you and your ex have been communicating, ask her if she would like to go on a date or hang out.  Try to be very casual and polite when you ask her.  Do not make this out to be a big deal.  Try saying, "Hey, do you want to go get coffee or something?" or "Let's get together to catch up." You can also use the phrase "hang out" instead of "date."  If she is reluctant, you might say, "It's only coffee. What would it hurt?" If she does not want to meet up with you, do not push the issue.  Give her space.  Tell her, "I respect that you don't want to meet up, let me know if you change your mind. It would be great to see you." To win her back, you must do all of the things that you did to make her interested in you the first time. If you used to send her flowers or write her sweet notes, begin to do those things...

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Свяжитесь с ней. Признайте свои ошибки и попросите прощения. Пригласите девушку на свидание. Начните снова за ней ухаживать. Не ворошите прошлое. Не торопитесь. Если пришло время опустить руки — так и сделайте.


Once the oil is successfully transferred into the new jar, seal the jar using a lid with an intact rubber seal. Store the oil in a cool, dry place such as your pantry or the fridge. You may also transfer the strained oil to a decorative bottle if you prefer. Simply make sure the bottle is sterilized in the same manner as the jars. Extend the shelf life of your oil by keeping it in the fridge. Depending upon the type of carrier oil used, you could get up to double the shelf life from your cinnamon oil through refrigeration.  Olive oil lasts for up to three years on its own, and thus does not need to be refrigerated. If you used coconut oil as a carrier oil, keep in mind that it solidifies at cooler temperatures. Expose it to light heat to re-liquify. Cinnamon oil may be used in cooking, topically, or around your house. Some research suggests that five grams of cinnamon a day may be helpful for Type 2 Diabetes, while some naturopaths have used it as a treatment for everything from cystic ovaries to household insect infestation.  Try substituting small amounts of your cinnamon oil in baking to get not only its health benefits but its rich flavor. For example, if a recipe calls for half a cup of oil, try a quarter cup of your normal cooking oil and a quarter cup of the cinnamon oil. Try using cinnamon oil topically as a muscle relaxer after a workout or when you are a little sore.  Use cinnamon oil in stir-fry or as part of a marinade or dressing to impart a unique flavor.

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Закройте и уберите масло на хранение. Уберите масло в холодильник. Пользуйтесь коричным маслом.


Once the paper and pens are put back and the initial hurdles are over, go online for quizzes and games to see how much your child has retained. Of course, it's possible to write out quizzes yourself and you're more than welcome to do this--but simply being on a computer may make your child feel like it's less of a test and more of a fun challenge. You've done all this work at home--now how has it gone at school? If your child isn't volunteering this information, just ask! They should be proud of good grades; if they're grades aren't so stellar, you can review with them more to have better results next time. It's always an option to call the teacher and inquire about the curriculum. An involved parent is always appreciated.

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Используйте онлайн материалы. Интересуйтесь оценками.


Once the peppers have completely cooled, transfer them to a blender. Blend the peppers thoroughly, until they create a pureed liquid sauce. You can use a food processor if yours has a puree setting. Use a funnel to transfer the sauce into a glass jar with an air-tight lid. Seal the jar and store it in the refrigerator for 2 weeks. This will allow the sauce to steep. The seeds in the sauce will make it spicier as it steeps. After 2 weeks, remove the sauce from the refrigerator. Pour it through a fine strainer to remove any seeds that are still in the sauce. Make sure to place a bowl or jar under the strainer to catch the sauce as it drips through. Once the sauce has been strained, place it into a tightly sealed glass jar or plastic container and return it to the refrigerator.  Tabasco sauce, if stored in the fridge, can keep for over a year. Freezing isn't recommended, since it will alter the flavor and consistency of the sauce.

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Пюрируйте соус блендером. Перелейте соус в герметичный контейнер и поставьте в холодильник на две недели. Процедите смесь. Верните соус обратно в холодильник. Приятного аппетита!


Once the person has cleared all the other checks, it's time to make your decision. Having a longer conversation with the applicant and showing him or her the property you're renting will provide the last pieces of information you need in order to feel secure with your final choice.  You can let the person know that you're going to interview him or her, or you can just invite the person to the property with the understanding that it's for a detailed viewing. The interaction might be more revealing if the person doesn't feel put on the spot. Ask the person to bring pay stubs so you can verify employment history. He or she should might also bring a check for the amount of the deposit, in case you both want to seal the deal right away. Keeping in mind that certain questions are off limits, start a conversation that will help you understand where the person is coming from. Find out why the person wants to move, how long he or she intends to stay, and anything else you might want to know.  Take the opportunity to ask about any red flags that came up in the application process. For example, if one of the person's references didn't answer the phone, ask if there's a better way to get in touch. Be ready to answer questions, too. Remember that the potential tenant also needs to feel comfortable and trusting before deciding to commit to a lease. As you're talking with the applicant, try to get a read on his or her personality, and decide if you can picture a long-term business relationship going smoothly. It's good to rent to tenants who are responsible and punctual. Keep the following in mind as you talk:  Was the person punctual, or did he or she show up late? Is the person dressed neatly, or did he or she come wearing sloppy clothes? This might say something about how he or she will take care of the property. Does he or she already have complaints about the place? It's better to rent to someone who actually likes the property up front. Lay out ground rules and assess the person’s response. If you sense defensiveness...

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Попросите человека о детальном изучении и интервью. Задавайте вопросы, которые помогут вам узнать человека лучше. Выясните, сможете ли вы поладить. Сравните и сопоставьте всех кандидатов, прежде чем принимать решение.


Once the person has finished speaking, you can show them that you were listening by paraphrasing a key point or idea they shared. However, make sure that you do not simply repeat what they said word-for-word. For example, if the person has just told you about their day, you might say something like, “Oh, wow! It sounds like you were really busy, and that fiasco with your coworker sounds so frustrating! I’m glad you made it to yoga with your favorite instructor afterward and the day got a little better.” It’s fine to let the person know if something they said is unclear to you. In fact, this is a good way to show them that you’re paying attention. Try to avoid interrupting them, and wait for a natural pause to ask them to clarify.  For example, you might wait until they finish their next sentence, and then say something like, “Sorry, can you explain that again? I think I may have missed something.” Or, you might say, “Wait, what was that about your brother?” Once the person finishes speaking, you may want to encourage them to keep talking. This lets them know you’re listening and interested in what they have to say. It’s also a great way to keep the conversation going.  Try saying something like, “What happened after that?” or “How did you get through the rest of the day?” Or if they have just told you they checked out a new restaurant over the weekend, get more details by asking questions like, “What was it called?” “What kind of food do they serve?” “What did you order there?” and “How was it?” It’s important to stay tuned into your own needs and feelings to be a good listener. If you are feeling too stressed, distracted, or busy to listen to the person, it might be better to let them know that than to try and force yourself to listen.  For example, you might say something like, “I can tell this is important, and I don’t want to miss anything. Can we talk later today? I’m running late for a meeting.” Or you might say, “I really care about what you have to say, but I just can’t focus right now. Can we pick a...

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Перефразируйте слова человека, чтобы показать, что вы его слушали. Задавайте вопросы, чтобы прояснить услышанное. Используйте открытые вопросы, чтобы побуждать человека говорить больше. Дайте человеку понять, что сейчас вы не можете его выслушать.


Once the photos are finished transferring, eject the iPod so that you can disconnect it safely. In Windows, right-click on the iPod drive and select Eject. If you are using OS X, drag the drive to the Trash.

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Извлеките iPod.


Once the pig has been secured to the spit, lift and place it on the supports to rest it over the pit. The pig should be centered and suspended roughly 1-2 feet (.30-.60m) above the coals. Any closer and the heat may cause the skin to scorch. Make sure the spit doesn’t slide or move around after it’s been mounted. Make sure you have help getting the pig positioned over the coals. They can be heavy! Let the pig cook at a moderate distance from the coals. One helpful guideline to keep in mind is that the pig should cook one hour for every ten pounds of its weight; for a pig of average size, 75-100 pounds (34-45kg), this means 4-6 hours on each side. Sit back and enjoy a cold beverage in the meantime! At the halfway point, turn the pig over to begin cooking the opposite side. Remember to keep the pit hot by adding more wood provisionally, and rake and reposition the coals if any one part of the pig is cooking faster than another.  ”Slow and low” is what experts recommend when roasting a whole pig. It’s time consuming and demands constant attention, but makes a great centerpiece for a day of cooking and socializing. Brush on a coating of barbecue sauce, or use a turkey baster to drench the pig in a savory marinade as it cooks. This will ratchet up the flavor and keep the skin crisp and juicy. When the pig is nearing completion, its skin will begin to brown and bubble, but there’s no way to tell if the meat inside is done except to temp it. Use a professional-grade meat thermometer to take an internal temperature reading in different areas of the pig. The soft belly and bacon sections (the fatty tissue on the backside) are best served at around 145°F (63°C), while tougher, more sinewy parts like the shoulder and haunches will need to be at least 160-165°F (74°C) before they’re safe to eat.  You will need to take a temperature reading several times throughout the cooking process. Do not serve the pig if any part of the meat is below 145°F (63°C). If an area is particularly slow getting done, reposition the coals...

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Установите вертел на опорах по обе стороны очага. Подождите несколько часов, пока туша запечется с обеих сторон. Измерьте температуру мяса в разных местах. Разрежьте поросенка и подайте на стол.


Once the plants get established it’s recommended that you stake them using a slim stake such as a wooden barbecue or kebab stick. Gently tie the main stem to the stake using string or wire ties. If grown indoors or under glass, the cuttings will need some time to adjust to life outdoors by ‘hardening off’. This lets them acclimatize to the moving air and different humidity and temperatures of the outside without being shocked so much that their development is badly affected.  To harden plants off, move plants sown inside your home to a cooler space such as an unheated greenhouse. You can leave your plants outside during the day but bring them in at night. Plants grown under glass, especially in a heated greenhouse, also need to be hardened off in the outdoors. They can go outside permanently once all danger of frost passes. A few weeks ahead of planting outside, prepare the chrysanthemum's new location, as follows:  Dig in some well-rotted manure or compost a few weeks before planting outside and apply a general fertilizer such as blood, fish and bone. After planting you might consider a nitrogen-rich dressing such as dried chicken manure pellets applied to the surface of the ground.

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Для дополнительной поддержки подвяжите принявшиеся ростки. Перед высадкой на улице дайте росткам укрепится. Перед посадкой подготовьте для хризантем место на улице.


Once the player is up, you’ll see menu tabs at the top of the window all lined up. A menu of options will drop down after you click this option. " The Preferences window will open. You can also access this option pressing Ctrl +P simultaneously. This is usually the first option found. If not, just search for the option. This is located on the upper part of the window, right below the Language section. Once you located this part, you will notice two radio buttons:  "Use Native Style" - This radio button sets the skin of the player to default. "Use Custom Skin" - This enables you to use any custom skin you’ve downloaded from the Internet. Once enabled, the section will change, and you will be able to select a custom skin. This will open the “Select File” window. In this window, locate the skin file you’ve downloaded. After you’ve located and selected the skin file, click "Open." You will be diverted back to Preferences window. " This button is on the bottom part of the screen.

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Откройте VLC Media Player. Откройте меню Tools. Выберите Peference. В левой части окна выберите опцию Interface. Найдите раздел Look and Feel. Нажмите на кнопку Use Custom Skin. Кликните на кнопку Сhoose. Выберите скин, который хотите использовать. Кликните Save. Закройте VLC и откройте его снова, чтобы изменения оформления активировались.


Once the pork starts to become tender, add the taro wedges to the soup. Continue cooking the soup at a low simmer for 15 minutes, or until the taro softens.  If using pork spare ribs, wait until the pork starts to separate from the bone before adding the taro. If using boneless pork belly, test the pork by piercing it with a fork; if you can cut into it with a fork but it still retains solid form, add the taro. If more scum or suds develop at the top of the soup after adding the taro, skim the surface with a spoon before continuing. Pour the tamarind juice into the soup broth and stir to combine.  Cook the soup for another 5 minutes at a mild simmer. Doing so allows the flavor of the juice to meld with the broth and other ingredients. If you use a powdered tamarind mix instead of using fresh tamarind juice, add the powder directly to the broth and stir to mix it in. Allow the broth to simmer for 5 minutes, as you would do with tamarind juice. Place the slices radish and sliced eggplant in the soup. Stir to combine, then cook for 5 minutes. When finished, the eggplant should be nearly tender and the radish should slightly soften. Add the string beans to the soup and stir to combine. Cook for another 2 to 3 minutes. At this point, the pork and all of the vegetables should be soft enough to easily pierce with your fork. Continue to simmer the soup until the meat and vegetables are ready. Place the leaves of water spinach in the soup and stir to combine. Turn off the heat and cover the pot, then allow the soup to sit for 3 to 5 minutes. Since water spinach can be somewhat delicate, allowing it to cook using residual heat instead of direct heat can prevent it from falling apart. When it's ready, the water spinach leaves should be wilted yet whole. Taste the soup broth. Add salt and pepper as needed to balance out the flavors. You can also add extra fish sauce, if desired. You should flavor the soup according to your own tastes, but to make authentic sinigang na baboy, the broth should be both sour and salty. Ladle...

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Добавьте таро. Добавьте в суп тамаринд. Добавьте редьку и баклажан. Добавьте фасоль. Добавьте водяной шпинат. Добавьте приправы. Подавайте к столу.


Once the program has started, you will need to open a new file in order to create an image. This can be done by clicking the main menu button and selecting “New”, or pressing “control/command N”. Now you will be presented with a variety of options. This will allow you to customize your starting canvas. Don’t worry, however, as most of these options can be changed even after you have begun working on the file. Just be aware that changing certain options after beginning work will affect the image and need to be compensated for. The first several options are for setting the dimensions of your canvas or work area. You can use a preset size (such as 8.5x11” if you want to make something to print on normal paper), a custom size (using the height and width controls), or choose the clipboard option (which will set the canvas size to the dimensions of whatever is currently in your computer’s clipboard, useful for pasting and editing existing images). You will want to set your resolution for the image, based on what you intend to do with it. The resolution determines how many pixels will be in one square inch of the image. The more pixels in an inch, the more detailed the image will be.  A higher number of pixels/inch will also result in a larger file. This will have various consequences. Larger files will require more processing power from your computer and may cause it to freeze or lag if your system isn’t powerful enough. Larger files will also take longer to download or upload and should only be put on the web as necessary. Standard web resolution is about 72 pixel/inch. Standard print resolution is about 300 pixel/inch. You can set your resolution however you want, but be aware that using a resolution less than 300 for print will make your image look like there are too many pixels.. Using a resolution above 72 on the web will make your images take longer to download. Depending on what your image is for, you will need to change the color mode. This determines how the colors will be calculated and displayed. This is...

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Создайте файл. Выберите размер. Выберите разрешение. Выберите цветовой режим. Выберите фон.


Once the reward and reinforcement is established, you can begin training time. To start, begin calling your cat. Offer her the reward as soon as she responds.  Stand a couple feet away from your cat. Do your call. It may also be helpful to show your cat the reward as you call her. For example, you can crinkle a bag of treats or dangle her toy in front of you. As soon as your cat comes to you, reward her. Give her a treat or toy, pet her, brush her, or engage in any reward you've established. Do not be surprised if your cat takes awhile to come at first. It may take awhile for your cat to learn she should approach you when she hears your call. Be patient. Keep doing your call until your cat figures out she needs to come. Once your cat comes to you from a small distance, start increasing the distance. Step back a few more feet when you call your cat. Try calling her from other rooms. You can also try calling her during times she's distracted. Remember, you want your cat to come when called in a variety of situations. Varying the distance and situation can help establish the behavior. Once your cat is beginning to understand the command, you can start training her. If you're using food as a reward, your cat may be more motivated by food if she's hungry. Try scheduling training sessions about 15 minutes before mealtimes. Don’t wait too long to reward your cat. Otherwise, your cat may not make the connection between the treat and the act of coming towards you. As soon as your cat comes to you, offer the reward. Animals live in the immediate. If you want your cat to understand what the command means, she needs to be rewarded right away. Try to get in the habit of training your cat once a day. Cats tend to be more independent and have limited attention spans, so train in short sessions. Try brief 5 minute training sessions once or twice a day. Once your cat begins to reliably come to you in the kitchen or wherever you first began training, move to other parts of the house while calling to them. Eventually your cat...

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Подзовите кошку и поощрите ее. Увеличьте расстояние. Попробуйте проводить тренировки перед кормлением. Немедленно вознаграждайте кошку. Проводите короткие тренировки. Дрессируйте своего питомца в разных местах дома. Постепенно отучите кошку от вознаграждения едой.


Once the seedlings have established themselves, then the plants out so that there are 2 feet (0.61 m) between them.  If you are growing the plants in containers or otherwise want the plants to remain short and stunted, it is possible to leave only 8 to 12 inches (20 to 30 cm) between each seedling. Wait until the stems of the seedlings have already developed two sets of leaves before thinning them out. Keep the healthiest, strongest looking plants and remove the weakest. Four o'clock flowers are somewhat drought-resistant, but the should not be allowed to remain dry for more than a day or two.  Try to give the plants at least 1 inch (2.5 cm) of water weekly, either by rainfall or hand watering with a hose or watering can. Note that flowers grown in a container will require more regular waterings than those grown outdoors. Choose a water-soluble, all-purpose floral fertilizer and apply it before a rainfall or when you water the plants. Choose a balanced 10-10-10 fertilizer, which contains equal parts nitrogen, phosphorus, and potassium. This type of fertilizer will promote an overall even state of health for the plant. Four o'clock flowers rarely have problems with insects and diseases, so pre-treatment for such conditions is highly discouraged. If problems do develop, treat the plants with an appropriate pesticide or fungicide. The product can either be organic or chemical. Each bush should grow a large tuber below ground. If you live in mild climates, you should be able to leave this tuber in the ground without causing damage to the plant. If you live in notably cold climates, however, you should dig it up in the late fall.  Store the tubers in between layers of newspaper in cardboard boxes or wooden crates. You can also store the tubers in peat moss or sand. Do not use plastic containers or other closed boxes, since these can encourage the tubers to rot. Place the tubers in a garage, shed, or similar environment. They should remain dry and dark throughout the winter.  Replant the tubers in the spring. Dig a...

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Прореживайте рассаду. Держите почву влажной. Ежемесячно вносите мягкие удобрения. Лечите от насекомых и болезней только при необходимости. Подумайте о выкапывании клубней на зиму. Подумайте о том, чтобы укрыть почву мульчей.


Once the server has run for the first time, exit out. Open the ops.txt file in the Minecraft Server directory. Add your username to this file to give yourself administrator privileges. This will let you kick and ban players from in the game, as well as adjust other settings. Add your friends’ Minecraft usernames to the white-list.txt file in the Minecraft Server directory. Only the usernames listed in this text file will be able to connect to your server. This will keep random people from griefing your game. Type “my ip address” into Google and your external (public) IP address will be displayed as the first result. Have your users type in your external IP address on the Minecraft multiplayer menu. If your internet service provider assigns you a dynamic IP address, check the Dynamic DNS section below for a guide to setting up a Dynamic DNS that will stay constant even if your IP address changes. Give your server’s IP or host name to your friends. They will need to enter the IP address or host name of your server in the Multiplayer menu of Minecraft. Players connecting on a local network need to enter the local IP; those connecting from the internet need to enter your external IP or host name.

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Настройте привилегии оператора. Настройте ваш белый список. Обретите внешний IP адрес. Раздайте ваш адрес.


Once the shoes have dried, you should apply some form of waterproof sealer so that they can be worn in any kind of weather without a problem.  Mod Podge and several other pastes can actually create a waterproof seal, so you can use several coats of this if desired. Clear varnish and sealing lacquer are other options worth considering. Regardless of the option you choose, let the sealer dry for a few hours in between each separate coat and wait for the final coat to dry completely before proceeding. While not strictly essential, you may wish to mask the messy, uneven inside edge. You won't be able to see this inner edge while the shoes are on your feet but you will see it when the shoes are off.  Begin by trimming away any paper that is not stuck in place. The simplest option is to paint over the messy patchwork edge with a paint color that matches the inner lining of the shoe. Another option would be to glue a ribbon around the entire inner edge of the shoe. Doing this would hide the messy inner edge while creating an aesthetically interesting accent. You can keep the shoes as they are at this point, but you could also add other embellishments to the surface to create a slightly different look. Some possible options include sequins, glitter, buttons, and bows. Make sure that any glue, sealer, and paint has dried before you handle or wear the shoes. As a general rule, it is best to wait 12 to 24 hours after completing the shoes before actually wearing them. Your newly decoupaged shoes should now be complete and ready to show off.

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Нанесите несколько слоев водостойкого закрепителя. Приведите внутренние края в порядок. Добавьте любые украшения по желанию. Дайте обуви просохнуть. Носите туфли с удовольствием.


Once the soil and temperatures have cooled down, start planting your spring-blooming bulbs, such as tulips, daffodils, crocuses and hyacinths. These late bloomers are more tender and less likely to survive the frost. Wait until winter has passed to start planting summer-blooming bulbs like dahlias and gladioli.

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Посадите расцветающие весной луковицы с осени. Цветущие летом растения посадите весной.


Once the stain has been saturated, there are a few different cleaners you can use to remove the blood from the couch. Here are some of the most popular blood cleaners for couches:  One part baking soda mixed with two parts water Fresh lemon juice mixed with a pinch of salt Hydrogen peroxide Rubbing alcohol (safe for S-only couches) One cup (235 ml) of cold water mixed with 2 teaspoons (10 ml) dishwashing liquid Hairspray Mix your cleaning solution in a bowl. Soak a clean cloth in the solution, and wring out the excess liquid. Blot the stained area with the cloth to saturate the stain with cleaner. Don’t rub the stain, as this could push the stain deeper into the material. Don’t be alarmed if the hydrogen peroxide starts to bubble and foam. That just means it’s killing bacteria. Use a fresh, dry cloth to blot the area and absorb excess cleaner and moistened blood. Continue dabbing a fresh area of cloth into the couch until the cloth comes away clean and dry. Continue alternating between dampening the area with cleaner and blotting it dry with a fresh cloth. Keep doing this until no more blood comes off on the dry cloth, and the stain is gone. For a blood stain that doesn’t want to come out, you may have to try a commercial upholstery cleaner. Saturate a clean cloth with the cleaner and blot the stain with the cloth. Then, blot the area with a dry cloth to remove blood and cleaner. Look for an enzyme-based cleaner that’s safe for use on couches. These types of cleaners are specifically designed to break down proteins in organic stains like blood. To rinse out excess cleaner from the couch, soak a clean cloth with cold water. Wring out the excess, and blot the couch to saturate the area with water. Switch to a dry cloth and blot the area to remove as much of the water and excess cleaner as possible. Let the area dry completely. To speed up drying, aim a fan at the wet spot. If you're working with an S-code couch, skip the rinsing step to prevent damaging the couch, and just blot the area with a dry cloth.

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Выберите чистящий раствор. Пропитайте пятно выбранным раствором. Промокните загрязненный участок обивки чистой тканевой салфеткой. Повторяйте процесс, пока пятно не исчезнет полностью. Удалите трудновыводимые пятна с помощью специального средства, предназначенного для этой цели. Промойте и высушите участок обивки.


Once the surface is clean, dry, and smooth, it's ready to prime. Though combination paint and primer sprays exist for use on plastic surfaces, use a primer if you wish to paint your furniture in a color of paint that is not available for plastic materials.  Choose a primer designed to be used on plastic materials that are stored outdoors.  These will be available at your local home improvement store, and will come in a spray can. Shake the can and spray the entire surface you intend to paint. Apply the primer in a steady back-and-forth motion while holding the can's nozzle 12-18in (30-45cm) from the surface. Use a combination paint and primer designed for use on plastic or prime the surface with a plastic-specific primer first.  A satin finish is recommended for plastic surfaces.  Hold the can upright, with the nozzle 12 in (30cm) from the surface. Evenly spray the entire surface in sweeping, back-and-forth motions. Once the paint is dry to the touch, assess whether you need another coat. This is up to you. If you used a paint and primer combo, you'll likely want to do at least one more coat. Once you're happy with the paint coverage, let the piece dry for 24 hours before use. Don't remove any painter's tape until the piece is completely dry!

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Подумайте о грунтовке поверхности. Нанесите слой аэрозольной краски. Дайте первому слою полностью высохнуть.


Once the two of you have got to know one another and are frequently hanging out, you can start to kick things up a gear. Show the guy that you're interested in being more than just friends by flirting with him - it might be just the sign he's been waiting for to ask you out.  Smile. Make sure to smile whenever you see the guy - this lets him know that you're happy to see him. Even if he's in a group of people, reserve the biggest smile for him. Make eye contact. Making eye contact is an essential flirting technique. One great tip is to look at him from across the room, then once he catches you looking hold his gaze for a moment before smiling and looking away. He'll be hooked.  Make physical contact. Another great flirting technique is to touch the guy in a more-than-friends kinda way. Lightly brush his arm when you're talking, give him a hug when you greet him, or gently mess his hair when you're joking around. This will give him the "I'm interested" vibe pretty quickly. If you have his number (if you don't, you should ask for it) you can text him things throughout the day to let him know you're thinking of him. You can send funny or flirty texts and if he replies with the same, you'll know you're on the right track.  For example, if he has a sports game or exam coming up, you could text to wish him good luck. He'll hopefully find this sweet and appreciate the fact that you remembered. However, you should also be sure not to overdo it. Remember the rule: if you send two consecutive texts without getting a reply, you should stop texting. It needs to be reciprocal. If the two of you have only been hanging out in group situations or in more formal settings (like school or work) until now, it might be time to invite him somewhere on his own. It doesn't need to be a three-course dinner in a fancy restaurant; it could be something as simple as coffee or the mall.  If he says yes, that's a pretty sure indication that he's interested in you, or at least that he really enjoys your company. Take it as a positive sign...

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Флиртуйте. Пишите ему СМС. Пригласите его сходить куда-нибудь. Скажите, что он вам нравится. Наберитесь терпения. Обращайте внимание на его чувства.


Once they become better established, you can water less frequently to avoid over-watering.  Keep the plants well watered without making the soil soggy.  If your garden area may experience drought, consider installing an irrigation system.  This will prevent the soil from becoming excessively dry, which can then hinder tobacco growth.  If you expect a few days of light drizzles or rain, you can water even less frequently.  The structure of the tobacco plant's leaves enables the plant to collect and funnel the water down to the base of the plant. Fertilizers used for tomatoes, peppers, and potatoes are also suitable.  Over-fertilizing is a serious concern, as it can cause damaging salt accumulation.  The application amount will depend largely on the grade of the fertilizer, the natural fertility of the soil, losses of nutrients due to leaching, and other subjective factors.  Consult your fertilizer's directions for the most optimal usage. It is recommended that you apply the fertilizer several times.  Once the tobacco begins to flower, there should be no need to fertilize further. Topping is the removal of the terminal (center) bud and allows the upper leaves to get larger and thicker than if they were untopped.  The terminal bud is the most prominent and is typically located at the very top of the stem.  The top can be removed by simply breaking or cutting it off, preferably before any flowers open. Soon after the top is removed, axillary buds or suckers will develop at each leaf.  Remove these by hand as well, otherwise they will reduce the tobacco's yield and quality. You can also pull up soil around the base of the plant to help strengthen it.  Tobacco roots grow quickly and the root structure is quite large, with thousands of small hair-like feeder roots that grow close to the soil surface.  Be careful when tilling or hoeing, as penetrating the soil too deep can damage the roots. After 3-4 weeks from planting, heavy tilling should be stopped and only light scrapings to control weeds should be done. Common...

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Тщательно поливайте табак вечером несколько дней подряд после пересадки. Нанесите удобрение с низким содержанием хлора, в состав которого входит азот в форме соли. Срежьте верхушечную почку растения, когда оно начнет цвести. Аккуратно обработайте мотыгой почву вокруг растений, чтобы избавиться от сорняков. Обработайте растения специальными пестицидами для табака, если на листьях появятся вредители или гниль.


Once they're done boiling, remove the potatoes from the hot water, drain them well in a colander, and wait for them to cool. Peel the skin off the potatoes. It should slide off pretty easily. If you'd like to absorb the flavor of the skins in the salad, you can also just keep the skins on. Stir 1 can (10 3/4 ounces) of Campbell's® Condensed Cream of Celery Soup, 3/4 cups of mayonnaise, 1/4 cups of vinegar, and 1/2 tsp. ground black pepper together in a large bowl. Stir them well until all of the ingredients are combined. Cube the potatoes into small chunks. Add the potatoes, 2 stalks of chopped celery, 1 chopped small green pepper, 2 chopped medium green onions, and 2 chopped hard-boiled eggs to the dressing. Toss the ingredients together to coat. For best results, refrigerate this salad for 3-4 hours or even overnight. Serve this delicious crunchy potato salad at your next barbecue or picnic.

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Вымойте 9 средних картофелин Юкон Голд. Отварите картофель. Очистите картофель. Сделайте заправку. Нарежьте картофель кубиками. Добавьте в заправку остальные ингредиенты. Накройте и поставьте в холодильник. Подавайте.


Once weekly, apply a drying mud or clay mask to your face. Mud or clay masks absorb excess oil from your skin and tone and tighten your pores. While green clays absorb more oil, white clays are better for sensitive skin. Egg-white masks also can firm your skin and soak up excess oil. Lemon juice and mango are common ingredients for face masks. You can purchase masks in health stores or make your own. For one type of homemade mask, use facial clay (like bentonite) and witch hazel. Do not use pottery clay. Add one tablespoon witch hazel to one teaspoon facial clay; stir until they are blended. Additionally, add two drops cypress oil and two drops lemon oil for fragrance and to help control overactive oil glands. Relax and wear the mask for ten minutes or until the clay is dry. Rinse it off. Although it might seem counterintuitive to apply oil to your face, some natural products like argan, coconut, or jojoba oil can reduce oiliness. By applying oil, you can trick your skin into thinking it already has produced enough oil. Using oil then stabilizes your body's oil production. A mixture of lavender and neroli essential oils (derived from orange blossoms) can act as a skin cleanser and toner. Tea tree oil is also effective at reducing oily skin. Non-alcohol toners help tighten your pores. Although toners are not essential to a skincare regimen, they help many people. You can purchase toners in drugstores or make your own. Use toners after you wash your face. Soak a cotton pad in the toner and dab it on your face. Use it twice daily for two to three weeks. After week three, apply it once daily. Be sure to use the toner only on the oily parts of your face (e.g. forehead, nose, and chin). You can make your own toners at home. Toners restore the skin's natural pH balance, which hard water can disrupt. Witch hazel, thyme, lavender, sandalwood, cucumber, and basil are all effective toner ingredients.

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Write a summary of the previous text in Russian:

Используйте маску для лица. Используйте натуральные масла. Используйте тоник.


Once you accept that she doesn't love you, you may move through sadness and into anger. You may want to lash out or even seek some sort of revenge (towards either the girl or somebody new that she is dating). It is perfectly natural to have these thoughts, but it's not okay to act on them. Seeking vengeance will not make her love you, it won't feel as good as you think, and you could get into trouble. Instead, allow these thoughts to come and go, so that you can move on.  You should also resist the urge to talk badly about her to mutual friends. It will only make you look catty. In the beginning, you might vent to a couple of close, trusted friends. Then try not to talk about her anymore. In order for you to move on, you need something positive to overshadow the negative. Try to have some fun! Hang out with friends and go dancing. Spend an evening doing karaoke, or travel someplace new. Even if you don't feel like having fun, force yourself to get out there and try. It will probably be better than you think! You can't control who she loves. The only thing you have control over is yourself. Now is a great time to focus on some form of self-improvement. Have you always wanted to play the guitar, workout more, or excel in school? Now is an excellent time to put your focus on a new goal. Unfortunately, there is no magic pill you can take to get rid of your heartbreak. Instead, this process is going to take time. And even after a long string of good days, a bad day might sneak up on you. That's normal. Just remember that this is a process, and you are healing a little bit every day.

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Не действуйте из чувства мести. Веселитесь. Сосредоточьтесь на своей цели. Дайте себе немного времени.


Once you and the girl start hitting it off, don't be afraid of a little casual flirting and touching. Just lean closer to her and place a hand on her arm or her shoulder and see how she reacts. If she flinches or moves away, then you should probably back off. But if she moves closer to you or even touches you back, then this is a sign that she wants you to break the touch barrier.  You can also give her a playful tap on the arm when you're teasing each other, so it looks like you're just kidding around. You can be bold and compliment her earring or bracelet while reaching out to touch it as an excuse to get closer to her. If you're sitting down, move a bit closer so that your knees, thighs or feet are touching. You should ask the girl out when things are at their peak. When you're laughing, having an amazing time, and when she's clearly enjoying the conversation, you should say something like, “I'd love to keep having this conversation about Radiohead, but I've gotta get going. Can we pick it up again over dinner or drinks soon?” Make it sound casual, so she doesn't get caught off guard. If things are going well, then she will be more likely to say yes. If you wait too long to ask her out and the conversation has gotten boring, then she'll be less likely to talk to you. If you're already running out of things to talk about, then why would she want more of that another day? Just casually ask for her phone number. Simply say, “Hey, can I call you some time?” Or, “I'd love to meet up again. Can I have your number?” Don't make a big deal of it or tell her that you think she's the perfect girl for you. Just ask for her number, plain and simple, and let her see that you weren't too worked up over asking. Remind yourself that the worst thing that can happen is that she will say no, which really isn't such a big deal, in the scheme of things. Don't ask if you can contact her on social media as a first resort. Though you may think its more low pressure to say, “Hey, can I Facebook you some time?” this actually comes...

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Преодолейте барьер прикосновений. Пригласите девушку на свидание в подходящее время. Возьмите у нее номер телефона. Попросите ее остаться подольше. Нужно научиться понимать, когда ваше присутствие нежелательно.


Once you and your parents have worked things out, try to do better moving forward. You can prevent getting punished for bad grades by keeping your grades reasonably high. To do so, work on bettering your study habits.  Improve your organizational skills. Use a weekly planner or calendar to keep track of upcoming tests and quizzes. Try to have different binders or folders for notes for your various classes.  Study in a location free of distractions, like a coffee shop or library. Turn off your cellphone and other electronics before studying. Bring all the materials you need with you when you go to study.  Study in short intervals. Trying to cram too much in one session can be daunting. Study in 40 to 50 minute blocks, taking 5 to 10 minute breaks in-between. You should also strive to keep up with your homework, as homework assignments go towards your overall grade. Try to do your homework after school each day, before you engage in any fun activities like seeing friends or playing video games. You should also be upfront with your parents about your homework, letting them know what is due and when. You can also write down homework assignments in your calendar or planner to make sure you remember to do them on time. Transparency is important to evade punishment. If your parents are concerned about your grades, they will want to keep track of your progress. Talk to your teacher about getting regular progress reports detailing how you're doing in a particular class. You can bring these home to your parents to show them evidence that you're working on keeping your grades up. Abuse needs to be reported. Hopefully, you'll have recruited the help of a trusted adult who can help you alert the authorities of the situation. You may have to report what's been happening to a police officer, therapist, or another authority figure. It can be emotionally devastating to report abuse, but it's worth it for your own health and well-being.  How things will unfold after abuse is reported depends on your situation. You may be...

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Улучшайте учебные привычки. Выполняйте домашнюю работу. Попросите учителя регулярно выставлять вам оценки в дневник. Сообщите о жестком обращении.


Once you and your partner have talked openly and honestly about the tattoo, you need to respect that this is not your body and therefore not your decision. You may not like the tattoo, but if you want to remain in a relationship with your partner, then it is a good idea to accept the fact that you have no control over what your partner puts on their body. You can always offer your opinion, but the ultimate decision is up to your partner about whether or not to get a tattoo. You may decide that you dislike tattoos so much that you can no longer be in a relationship with your partner. In some instances, the best way for you to cope is to leave the relationship. For example, if your partner got a tattoo that you found offensive, you may decide that you cannot be in a relationship with that person anymore. Try asking yourself some questions to determine your feelings for this person:  “What was it that initially attracted me to my partner? Is that attraction still there, or has it changed now because of the tattoo? Why?” “What is the true root cause of my concerns with the tattoo?” “What emotions am I feeling that are associated with the tattoo? Why am I feeling these emotions? Are the emotions actually attached to the tattoo, or the fact that my partner made the decision without talking to me?” “Is the root cause of my emotions/concerns something that I can control or manage through healthy coping skills? Is it something that may need to be address with a counseling professional? Or is this something I am able to resolve on my own?” You may be able to cope best with the tattoo if you are able to find something you like about it. For instance, maybe it is small and not that noticeable so you can learn to live with it. Or maybe the tattoo is in a non-visible location and is predominantly hidden by clothes. Try and find something positive about the tattoo to help you cope. As time goes on you will likely get used to the tattoo.

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Осознайте, что это не ваше решение. Решите, является ли татуировка камнем преткновения. Откройте положительные аспекты татуировки.


Once you apply the nail polish, you will need to work quickly. This method only works on wet nail polish. If you let the nail polish dry, it will be too late. Here's a list of that you will need:  Nail Polish and basecoat Water Pot or saucepan After a few seconds, the nail polish should be matte. You can step away from the pot and let the nail polish dry on its own the rest of the way.

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Соберите все необходимое. Уберите руки от пара.


Once you are finished adding features and filling out content, you can build the app so that it can be ran on your Android device. The process will vary depending on what program you are using. If you are using an online app creation program, you may have to wait a few minutes for your app to be constructed by the program's servers.  You are generally provided with an APK file that can be downloaded onto your device. You will need to set your device to allow installation from unknown sources. You can allow this from your device's Security menu. Some app creation programs will email you the link to your app that you can open from your phone. Once you've installed the app on your device. Test it out to ensure that it is functioning properly. Send the APK file to some friends and family so that other people can help you test it. You are more likely to catch bugs and problems if you have more people looking at the app. Try to do things during testing that the app isn't made to do. This will help you find ways that your users may accidentally break your app. After you have tested the app for a bit, fix any errors that you come across or anything that doesn't work as well as it should. Your app should be easy to navigate above all else, so ensure that your app flows smoothly from one task to the next. Your publishing options depend heavily on what program and package you signed up for when choosing your creation software. If you chose a free service, your app will most likely be ad-supported, and may only be available through that company's app store. More expensive options allow you to publish directly to the Google Play Store and may even include promotion and marketing.  Consider releasing a free version with ads and limited functionality and a paid version with no ads and full functionality. This is one of the most common ways to monetize a mobile app. Make sure that your app has a good description and accurate tags. These tags will help users find your app through relevant searches, and are essential if you...

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Соберите приложение. Протестируйте приложение. Исправьте все ошибки. Опубликуйте приложение.


Once you are finished putting it all together, use the “Preview full screen” button in the View tab to watch the movie from start to finish. Make note of anything that doesn’t work correctly or that needs tweaking. You can use the Share section in the Home tab to upload your video directly to sites like YouTube and Facebook. Movie Maker will ask what resolution you would like to save the movie in, and then ask you to sign in with your Microsoft Account. Once you do, you will be able to upload the video, as long the video fits the guidelines for the site you are uploading to. You must have a verified YouTube account in order to upload videos longer than 15 minutes. Click the arrow underneath the “Save movie” button in the Home tab to open a list of preset formats that you can save your video as. Choose the device that you plan on watching the video on, and Movie Maker will do the conversion automatically.  The first option is recommended settings for your specific project. You can choose “Create custom settings” to specify exactly how you would like the video encoded.

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Сделайте предварительный просмотр своего творения. Отправьте видео в социальную сеть. Сохраните видео на компьютер.


Once you are in a bridge,  push your body upwards towards your shoulders.  Move your body until your shoulders are over your hands. This will help to shift your weight over your hands and make it easier to do the walkover. Push away from the floor with the foot that is planted on the ground. Keep both legs straight and bring yourself into a split handstand position. Shift your weight onto your hands. In a split handstand position, your legs should be held in a perfect horizontal line above the rest of your body. Proper execution of a back walkover means maintaining good form throughout the exercise. Once your legs are off the ground, point your toes. Keep your legs straight. Keeping your legs straight, push through the walk over. Land on your lead leg first, carefully shifting your weight onto it. Plant your other leg right after in a fluid motion.   Bend the knee that lands first, resulting in a lunge position when you finish your back walkover. To keep proper form, finish with your arms straight above you and your fingers pointed upwards.

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Выведите плечи в положение над руками. Вытолкните себя в стойку на руках с разведенными в шпагат ногами. Уверенно задержитесь в стойке. Завершите переворот назад и приземлитесь.


Once you are more comfortable, ask for his advice on a personal matter or consider disclosing personal experiences with him. Trusting him with personal matters can help bring an intimacy to your relationship that only the closest friends have. For example, you may have a one-on-one hang out with him where you tell him about issues you are struggling with at home or at school. You may tell him about how you find it hard to get along with your parents, for example, or that you are having trouble in a subject in school. Another way you can build a meaningful relationship with the boy is by being a good listener to him. Pay attention when he speaks to you and ask thoughtful questions to show him you are engaged. Maintain eye contact and nod when he speaks.  Try not to interrupt him when he speaks and encourage him to keep talking by saying, “Tell me more,” or "I'm so interested in what you have to say." You can also ask thoughtful questions like, “How did that make you feel?” or “Why do you think you reacted in that way?” Show him that you can be a good friend by being trustworthy and upfront about what you think. If he tells you a secret or confides in you, tell him you will not tell anyone what he told you. Keep any personal information he tells you to yourself, unless he is okay with you sharing it with others. Trust can be difficult to earn and must be maintained, but it truly the foundation to all successful friendships.  You should also try to be honest with him so he knows you are not pretending or lying to him. Tell him how you feel and what you think honestly and openly. Trying something new can be scary, but consider inviting him to participate. Not only will it help ease the anxiety associated with the unknown, but can also prevent your friendship from going stale. For example, if you’ve both never gone camping before, you may invite him to go with you so you can experience something new together.

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Откройтесь ему. Будьте хорошим слушателем. Ведите себя честно и надежно. Пробуйте новые вещи вместе.


Once you are taken into a dressing room or the ultrasound room, remove your clothes and change into a hospital gown. Sometimes you need to undress from the waist down only. In this case, you will typically receive a sheet to use as a cover during the procedure. After you have undressed, go and lie down on the examination table. Intravaginal ultrasounds are performed while you are lying on your back similar to when you receive a normal gynecological exam. You need to bend your knees and rest the soles of your feet flat on the stirrups connected to the examining room bed in order to give your doctor the best access to your vagina. Before inserting the transducer, your doctor will place a plastic or latex sheet over it and lubricate it with a gel to allow for easier insertion.  Your doctor will then gently insert the transducer into your vagina in order to begin constructing the image. The transducer is slightly bigger than a tampon and is designed to fit into your vagina comfortably. Your doctor holds the transducer inside of your vagina and may rotate it slightly in order to create a clear image of your pelvic organs.  The transducer is connected to a computer. Once inserted, images of your pelvic organs will begin to appear on the computer screen. Your doctor will check the screen throughout the scan to make sure that everything is showing up in detail. Your doctor may also take pictures and/or live video. If the ultrasound is performed to monitor your fetus, your doctor typically prints the pictures and gives them to you. Intravaginal ultrasound typically last no longer than 15 minutes. After the procedure is over and your doctor removes the transducer, then you are given privacy to dress.  You will be given towels to remove any gel that remains on your inner thighs and/or pelvic area. You may also want to visit the restroom in order to wipe excess lubricant from your vagina and insert a new tampon. If your primary doctor performs the ultrasound, she may describe preliminary results as they appear on the...

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Переоденьтесь в больничную рубашку. Лягте на кушетку. Для проведения исследования врач вводит во влагалище датчик. Что происходит непосредственно во время процедуры? Вытрите остатки геля и оденьтесь. Спросите о результатах исследования.


Once you arrive in Winterhold, you’ll find a strong gust of wind breezing the courtyard, making it hard for you to move. Equip the Staff of Magnus and point it out into the open by pressing the “Attack” button on your controller. This will clear the way and will let you enter the college. Enter the largest tower in the area called “The Hall of Elements.” Inside you’ll find Ancano casting spells at a great sphere called the Eye of Magnus. At this point, Tolfdir (a non-playable character) will enter the same room and talk to Ancano. Wait for the dialogue to finish and for Ancano to paralyze Tolfdir before attacking. Once Tolfdir is down on the ground, use your Staff of Magnus and point it towards the great Eye of Magnus sphere. You’ll notice that the sphere will slowly close down, decreasing the power it’s emitting. Keep pointing the staff at the sphere until it’s fully closed. Do not attack Ancano if the Eye of Magnus isn’t fully closed. Ancano is invulnerable to any form of attacks while the great sphere is open. Once the Eye of Magnus is closed, approach Ancano and attack him using any weapon or spell you have until he’s dead.  Ancano will occasionally try to open the Eye of Magnus again, making him invulnerable once more. When this happens, just repeat step 3 until the sphere is closed once more and Ancano is taking damage again. Any fire-type spell you’ve learned during the early stages of the game can also prove to be very effective against Ancano. Once Ancano is dead, talk to Tolfdir, who is now conscious, to continue with the quest.

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Доберитесь до Коллегии. Найдите Анкано. Закройте Око Магнуса. Убейте Анкано.


Once you can acknowledge your past, you can start to let go of it. Focus on living your present to the best of your abilities, and think of the future as motivation to press forward.  Making concrete goals will increase your chances of success. This can mean things like getting a degree, looking for a new job, or practicing and improving your skills in a particular area. Make the present something to be involved in. Take up a new hobby or volunteer activity that you find fulfilling, for example. Start small. If a major car accident left you feeling anxious about being in a car, start slow by sitting in the car while it's parked for a while. After that, go for a short ride to somewhere nearby. Slowly work your way through in this manner until you feel comfortable remaining in the car for a long drive somewhere. If you do things the same way over and over again, it will seem like the past keeps popping up. If you really want to let go of the past and move on, you might have to make some conscious and specific changes to your behavior. Changing the way you do things can be difficult, but if you it is easier if you remind yourself that you are trying to improve a situation. For instance:  If you keep running into an ex (or reminders of him/her), you can consciously change the places you eat, shop, hang out, etc. A change of scenery can make it easier to let go of the past. If you have a problem with spending too much, take a “spending holiday.” Don’t make any non-essential purchases for a certain period (such as a few weeks), and tell yourself you will use the time to focus on using or clearing out the things you already have. You overcome past misfortunes when you are determined to use them as motivation for future success. If regrets or losses are on your mind, think of ways that you can use them to push you forward:  Mistakes can be learning experiences. If you fail at a job, you can use the knowledge to do better in the future, or to help decide if a new career is better for you. If you have hurt someone you...

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Сконцентрируйтесь на настоящем и будущем. Измените поведение. Используйте сожаление или горе в качестве топлива для будущего.


Once you create your graph, the Design toolbar will open. You can change your graph's design and appearance by clicking one of the variations in the "Chart Styles" section of the toolbar. If this toolbar doesn't open, click your graph and then click the Design tab in the green ribbon. Click and drag the white space near the top of the line graph to move it. You can also move specific sections of the line graph (e.g., the title) by clicking and dragging them around within the line graph's window. Click and drag one of the circles on one of the edges or corners of the graph window in or out to shrink or enlarge your graph. Double-click the title of the graph, then select the "Chart Title" text and type in your graph's name. Clicking anywhere off of the graph's name box will save the text. You can do this for your graph's axes' labels as well.

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Измените дизайн графика. Переместите график. Измените размер графика. Измените название графика.


Once you do this, sit with the group for a bit to see how your guy acts. If he seems to be putting on a show for his friends, it is likely that he is trying to get your attention. This means that he’s interested. If he seems quiet or awkward, he might be uncomfortable with the situation because he’s not interested in you and doesn’t feel comfortable with you hanging around his friends. Take note of how often and the reasons he calls or texts you when you aren’t together.  If he is only calling you to ask a favor, he probably just sees you as a friend. If he calls just to see how you’re doing or to make small talk, he’s interested. Is he always on is phone? Does he appear scatter-brained and ready to get out of the conversation? If either of these are true, he’s not interested. If he is interested, he will give you his full attention for as long as he can get it for.

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Представьтесь его друзьям. Поговорите по телефону. Наблюдайте за тем, как он общается с вами.


Once you fall for him, you're going to want to be sure he loves you just as much, right? It's not as hard as it seems. Sometimes it feels like you attract the jerks like flies, while the good guys don't seem to pay any attention. This might be related to how you act! Make some changes and you'll attract the right guys before you know it. Sometimes catching his attention is the real trick. You can take yourself out of the shadows and get up on the pedestal if you try a few simple tricks and work at it. If you want to earn that permanent place in his heart, you're going to have to work pretty hard. It isn't impossible though. Sometimes, you just have to have the perfect show of affection to make him realize you really are The One.

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Найдите кого-то, кто расскажет ему, как выражать вам свою любовь. Научитесь привлекать хороших мужчин. Сделайте так, чтобы правильный парень заметил вас. Узнайте, как завоевать его сердце.


Once you feel able to face your friend, arrange to meet up and talk. The two of you need to decide how to move forward with your friendship. If you just ignore it, your friendship may suffer. So, call out the elephant in the room and have the tough conversation.  You might say, “So, I still want to be your friend, but I can see I made you uncomfortable. How are we going to move on from this?” Actively listen to what the other person has to say. Find out exactly how they are feeling and what they are thinking. Brainstorm solutions to reduce any awkwardness or resentments. If the two of you are able to resume the friendship and fall back into old patterns, your old feelings may re-emerge. If this happens, don’t try to change their mind, or convince them that they should date you. Your friend made it clear that they weren’t interested in you that way, so respect their choice. You may have to decide if you are able to continue being friends with the person. You may have to go separate ways if you are unable to control your feelings and if they don't go away over time. Your friend may feel uncomfortable hanging out with you after you revealed your deeper feelings. In a similar vein, you may still feel humiliated about the rejection. No matter how hard you two work to salvage the friendship, you may find yourselves spending less time together.  Accept that once love enters the picture, things change. Be okay with not spending as much time with the person, if that’s what either of you wants. Your friendship might not improve until both of you are in fulfilling relationships, so be prepared for it to take a lot of time for things to get better between you.

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Откровенно и честно обсудите, на какой стадии теперь находится ваша дружба. Уважайте личные границы своего друга. Важно понимать, что дружба, скорее всего, никогда не будет прежней.


Once you fill your feeder, keep an eye on it. You'll obviously need to refill it if it's empty, but you'll also need to change out the nectar if it gets cloudy, has black spots, or white strings. These three are all signs that it's gone bad, and your birds will not come back to a feeder that isn't safe or tasty. When will it go bad? That depends on the weather:  Temperature: 71-75 (21.5-24°C); change every 6 days Temperature: 76-80 (24-26.5°C); change every 5 days Temperature: 81-84 (26.5-29°C); change every 4 days Temperature: 85-88 (29-31°C); change every 3 days Temperature: 89-92 (31-33°C); change every 2 days Temperature: 93+ (33°C+); change daily Hummingbirds will not come to a feeder that is covered in ants or that has dead ants swimming in the saucer. To prevent ants from spoiling all your efforts, use an ant guard – it's a little tray that's full of water (a moat, really) that you attract the the cord on top of your feeder. The ants can't pass the water without drowning.  Some feeders come with this while others do not. In certain home and gardening stores (or online) you can purchase an ant guard individually. Some people suggest putting putting petroleum jelly on top of the feeder to create a sticky goo the ants get through. This may work, but in hot weather, you run the risk of the jelly melting and getting into the birds' food. Bees are another unwanted animal that you'll have to keep away from your feeder – they'll even be territorial with the birds. They're harder to get away than ants. In general, there are three things you can do:  Keep the feeder clean at all times. Residue from splashing and dripping will attract the bees. Place a saucer of sugar water (a 1:1 ratio, much stronger) elsewhere in your yard. Buy a feeder that has tubes. Only the hummingbirds will be able to get into the tubes to the sugar water and the bees won't sense the delicacy. . In general, you want to clean out your feeder every time you go to refill it (hence why an easy-to-clean feeder is important). Use a scrub brush...

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В зависимости от погодных условий, меняйте нектар каждые два дня. Пользуйтесь средствами от муравьев. Не подпускайте пчел. Регулярно чистите кормушку.


Once you find out that there's a family gathering going on, finding out the details about it will help you plan ahead for the next steps. Try to get as much basic information as possible, so that there will be minimal surprises when the gathering rolls around. It can also address any anxieties or concerns you may have. A good list of things to find out are:  What's the gathering for? Where will the gathering take place? Who will be attending? How long will it last? (Keep in mind that if the gathering is far away, you may end up having to stay somewhere overnight.) Are you required to bring anything (food, gifts, etc.)? Do you need to dress formally? What will be some expectations? For instance, it may be expected to have polite conversation, or join in a family meal, take formal photos, and so on. Will there be opportunity for breaks? If so, when and how will you know? Family gatherings can be a lot of sensory overload, and a drain. Having opportunities to take a break and take a walk, play with a pet, or some alone time may be available. Are there any animals at the host's house? Everybody is different, and a hyposensitive person will have different challenges than a hypersensitive person. Analyzing what your biggest challenge will be is important, since it'll help you to find ways to handle the gathering and its events.  For example, if you prefer to communicate nonverbally, but you think that your family members will find it hard to understand what you need, you can solve that problem by considering AAC to find a way of making yourself understood. Or, if you think you'll have trouble with not having flavorful enough food, ask if it's possible for the hosts to set out spices that people can choose to add to their meals. Noisy family members can be a drain on some autistic people. If your family members know that you're autistic, consider asking them if they mind if you wear earplugs. If they don't know you're autistic or they aren't okay with that, you'll need to find another way of coping with the noise,...

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Соберите информацию о мероприятии. Подумайте, какой будет самая большая проблема. Продумайте темы для разговоров. Составьте график событий. Подумайте, куда вы сможете пойти, если вам нужно будет отдохнуть. Поговорите с родственниками. Подумайте, какие методы преодоления тревожности можно будет применить на мероприятии. Принесите с собой подарки. Постарайтесь связаться с хозяином дома до встречи.


Once you find the hole, carefully check to see if it was caused by a foreign object (like, for instance, a piece of broken glass, a sharp rock, etc.) or if it was a pinch flat (which will cause a puncture that looks like a snake bite but won't leave any foreign objects).Carefully check the inside rim of the tire for any protruding foreign objects and remove them if you find them. You don't want the same object that caused the flat in the first place to re-puncture your tire because you didn't see it. Different types of patches work in different ways — some require glue, while others do not, and some require sanding, while others can stick to the smooth rubber of the inner tube with no trouble. Consult the directions included with your patch kit. If you're directed to sand, use a small square of sandpaper to rough up the area around the hole about as wide as the patch to be used. Making the rubber a little less smooth can improve the sticking power of certain types of adhesives. If you're unsure about whether or not to sand, lightly sanding is unlikely to hurt most patches' ability to stick to the tube, so you may want to sand just in case. Next, stick your patch over the puncture hole according to any included directions. Some patches require glue, while others can stick to the tire on their own — while the latter are more convenient, they can sometimes be less reliable. General directions for both types of patches are below. If the directions included with your patch differ from these, follow your instructions, rather than these directions.  Glue patches: Apply the glue or rubber cement to the tube around the puncture hole, wait for the glue to set (many glues must dry until they are no longer tacky — consult any included directions for more information). Finally, place the patch on the mostly-dry glue and hold firmly in place for a few minutes until it has sealed the leak. It may take about 24 hours to for the glue to dry completely, but it may be dry enough to use the bike in about 5 minutes.      Non-glue...

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Write a summary of the previous text in Russian:

Извлеките из прокола посторонние объекты. При необходимости зашкурьте поверхность вокруг прокола. Примените заплатку. Поймите, что иногда лучше заменить камеру полностью.


Once you find your premise, your setting, and characters, create a rough outline of the story. Follow a story structure such as the one suggested in Freytag’s pyramid to create your outline, or read Edgar Allen Poe’s “The Philosophy of Composition” for guidance on how to structure your story. The key elements may include:  Exposition: Set the scene and introduce the characters. Inciting incident: Have something happen in the story to start the action. Rising action: Continue the story, building excitement and suspense. Climax: Include a moment that holds the most tension in the story. Falling action: These are events that occur after the climax. Resolution: Here, the character solves the main problem. Denouement: This is the ending in which the characters resolve any remaining questions. The most effective scary stories use description to show the reader how the characters feel in a story. This helps the reader feel like he is stepping into the main character’s shoes and identifying with this character. In contrast, when you tell the reader exactly how to feel by describing a scene flatly and obviously, the reader will feel less connected to the story.  For example, consider these two ways of describing a scene:  ”I was too scared to open my eyes, even though I heard footsteps coming closer.” “I wrapped the blankets tighter around me and let out a sick whimper. My chest was tight, my stomach rotten. I would not look. No matter how close those shuffling footsteps came, I would not look. I would not, I would…not…”    The second example gives the reader more of an insight into the character’s physical feelings. Allow the story to get more suspenseful as it goes on. For an effective suspenseful story, you need the reader to feel empathy and concern for the characters, and you need impending danger and escalating tension.   Hint at the story’s direction and possible climax by providing small clues or details. You might briefly mention a label on a bottle that will later come in handy for the main character. There...

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Write a summary of the previous text in Russian:

Создайте фабулу после того, как вы придумали сюжет, место действия и персонажей. Показывайте, а не рассказывайте историю. По мере развития сюжета делайте историю более напряженной. При написании рассказа используйте технику «предсказания». Не употребляйте определенные слова. Избегайте клише. Не перестарайтесь с количеством крови и насилия.


Once you get back into the swing of things, start mixing it up. If you do the same thing you always did, then you're more likely to keep mourning your parent during certain times of the day. Find a way to switch up your schedule, whether it means going to a new coffee shop to do work, or spending the time you spent on the phone with your mom doing yoga. This doesn't mean you should avoid doing anything that reminds you of your parent, but it does mean that changing your daily schedule can make you move on faster. Try something completely new. If you want to break up your routine, take that painting class you've been meaning to take, grab some coffee with the neighbor who has been asking you to hang out, or even catch up on the last season of The Good Wife. Treat yourself. It doesn't even have to be something that will improve your mind or body. Though it's good to mix it up, it's also important to return to your favorite activities if you want to come close to feeling whole again. Whether you loved to paint, write poetry, or work at your local soup kitchen, don't deny yourself your favorite activities just because you think you're too sad to do them. Soon you'll see that you can find some happiness -- even if only a little bit -- in doing your favorite things. If you don't have the heart to do something you used to do with your parent, such as hiking or running, bring a friend along if you really want to get back into it. This is not the time to drink heavily and hit up the dance floor with your girlfriends. Though it may make you forget your problems for a little while, alcohol is a depressant, and it may make you feel worse, whether it's when you're coming down from it in the moment, or the next day. You can have a drink or two if you're feeling up to it, but try not to alter your mental state too much. And if you're thinking about taking prescription drugs to deal with the pain, talk to your doctor about whether or not this is a good idea for you. Try to fill your schedule with as many meaningful...

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Write a summary of the previous text in Russian:

Измените привычный порядок дел. Занимайтесь делами, которые вам всегда нравились. Откажитесь от алкоголя на какое-то время. Займите себя чем-нибудь. Занимайтесь спокойными делами - это очень важно. Не торопите себя.