It may seem like unnecessary punishment to delve into the details of your error, but a close examination of it is the best way to turn a mistake into a learning experience.  Most mistakes can become worthwhile if you learn and improve because of them.  Delve into the root causes of your mistake, such as jealousy (in saying something rude) or impatience (in getting a speeding ticket).  Categorize the mistake in terms like jealousy or impatience so that you can more easily identify solutions.  Remember:  choosing to learn from a mistake is the path to growth; living in self-condemnation and contempt leads to personal stagnation. Identifying the cause(s) of your mistake is only the first step towards actually learning from it, of course.  It's not enough to simply say "I won't do that again" without determining actionable changes that will prevent you from repeating the same or similar mistake.  You don't magically learn from a mistake just by analyzing the details of it and admitting your fault, although these are essential steps.  Think about what specifically you could have done differently in that situation, and lay out what specifically you will do differently the next time you face a similar scenario.  Take time to actually write down an "action plan" for next time.  It really can help you visualize and prepare for avoiding the same mistake. For instance, say that you forgot to pick up your friend from the airport because you stretched yourself too thin with so many responsibilities that you couldn't keep track of them all.  Once you've identified this problem (and apologized to your buddy!), create a plan of action for better organizing and prioritizing your responsibilities when things get hectic.  And also think about ways to say "no" when you are stretched too thin. Many of our most common mistakes, from overeating to yelling at a spouse for no good reason, can be attributed to bad habits.  To prevent repetition of the mistake, you need to identify and address the habits that cause it.  It can be...

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Проанализируйте свою ошибку, чтобы вы могли извлечь из нее урок. Составьте план действий. Обратите внимание на привычки, которые могут способствовать повторению ошибки.


It may seem romantic to kiss outside in the rain or snow, but most people prefer to smooch in private. You are more likely to get a kiss if you can find some place to spend time with your partner alone.  Go for a walk. Go to a restaurant when it’s very slow (e.g., 3:00pm). Hang out at home. Make sure you stay in safe areas and follow the rules. A lot of first kisses happen during movies. Whether you go out to see a movie or take in a movie at home, watching a movie allows you to get cozy with your partner. This often results in a kiss.  A romantic movie can stir up some romance. A scary movie can get you snuggling in for safety. A funny movie may put you both in a positive mood. Perfumes and colognes were invented to attract romantic partners. Wear a sweet, subtle fragrance to lure your boyfriend or girlfriend to kiss you. Be careful not to over do it! Too much fragrance will have the opposite effect.  Clinique Happy is a nice feminine scent. Lacoste Challenge is a subtle, more masculine scent. One of the most important ways to prepare for a wonderful kiss is to make sure your mouth is clean and fresh! Brush your teeth, floss your teeth, and use mouthwash before meeting up with your boyfriend or girlfriend. You may want to bring some mouthwash or mints along with you just in case you need freshen up.

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Найдите уединенное место. Посмотрите фильм. Воспользуйтесь парфюмом. Почистите зубы.


It may seem silly, but locating the power switch is the most important step! This is located in different places depending on the sewing machine you have, but is normally on the right side of the body. This is a small plastic or metal pin that sticks out of the top of the sewing machine, and holds your spool of thread. The thread guide directs thread from the spool on the top of the machine to the bobbin winder. It is a geometric metal piece that sticks out of the top of the sewing machine on the left side. To the right of the spool pin on top of the sewing machine is another smaller plastic or metal pin, next to a small horizontal wheel. This is the bobbin winder and the bobbin winder stopper. These work together (with the spool of thread) to wind thread onto your bobbin prior to starting sewing. These are in different locations depending on the specific sewing machine you have, but there is typically a small screen next to a few physical buttons on the front side of the sewing machine. These buttons select the type of stitch you create, the length of the stitch, and the direction of the stitch (forward or in reverse). Check the manual for your specific machine to determine the functions for each of the buttons. When you're ready to thread your sewing machine, you will wind the thread from the spool on top, through the thread guide, and then around the takeup lever. This is the lever (with two cut-in grooves) located on the front left side of the sewing machine. There are typically numbers and arrows printed next to it to clearly direct you the way in which to thread the machine. The tension dial is a small numbered wheel near the takeup lever. It controls the tension of the thread as you sew; if the tension is too tight, the needle will be pulled to the right. If the tension is too loose, the thread will loop on the bottom of the fabric you are sewing. This is a metal piece that holds the needle in place while sewing. It is located under the arm of the sewing machine, looks similar to a large nail, and...

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Найдите кнопку включения. Найдите катушкодержатель. Найдите нитенаправитель. Найдите бобину-моталку. Посмотрите на кнопки, позволяющие регулировать стежки. Определите место нитепритягивателя. Найдите регулятор натяжения. Найдите винт иглодержателя. Найдите лапку. Найдите рычаг лапки и попрактикуйтесь в опускании и поднятии лапки. Найдите игольную пластину.


It may seem strange, but one of the most tried and true remedies to look awake and refreshed in the morning is to use cold spoons to de-puff your eyes.  Place two spoons in your freezer while you get ready in the morning.  Once they have cooled, gently press the spoons (the curved side in) to your eye sockets.  The combination of the cold and the pressure will make under-eye bags disappear, which will make you look wide awake and well-rested.  Keep the spoons on your eyes until they are no longer cold, about 5 minutes. Red eyes are a sure sign that you are fatigued, so taking measures to make your eyes look white will immediately make you look less tired.  There are several ways to do this depending on how much extra time you have in the morning:  Use over-the-counter eye drops to clear up bloodshot eyes. Apply a cold compress to your eyes for 10 - 15 minutes in the morning to help shrink the blood vessels around your eyes. If you wear makeup, apply eyeliner that matches your skin tone to the inner lash line, called the waterline, of your lower eyelid. This will make the veins in your eyes less noticeable and the whites of your eyes will look brighter. Many people suffer from dark under-eye circles even when they are well-rested, but still, these circles are associated with fatigue.  In fact, dark under-eye circles are not caused by a lack of sleep, these shadows are just more apparent when you’re tired because a lack of sleep makes you paler and more hollow-eyed.  Whether the circles are chronic or because you pulled an all-nighter, there are ways to reduce their appearance and help you look less tired:  Applying cold compresses (especially cold spoons!) will help get rid of dark circles as well as puffy eyes. Try using saline washes or sprays to rinse away any nasal congestion, which can affect your blood pressure and pool blood in the veins and capillaries under your eyes. Take a moment and gently massage your under-eye area with a cool wet washcloth or a frozen cotton swab for about 5 - 10 minutes.  This...

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Избавьтесь от мешков под глазами. Сделайте глаза белыми и яркими. Избавьтесь от темных кругов под глазами. Нанесите освежающее увлажняющее средство на кожу.


It may sound a little counterproductive to dwell on your stress in a journal, but it's actually healthy if you learn to deal with stress. Keep a journal with you at all times and write in it whenever you feel stressed. In your journal, jot down:  What caused the stress (if you're unsure, take an educated guess). How you felt/feel, either physically or emotionally. How you responded to the stress immediately. What you did in order to make the stress go away. Being in a stressful situation can make you feel like you're alone on an island. Luckily, you're not. Sharing your thoughts and feelings with other people, whether they are friends, family, co-workers, or acquaintances, can make you feel like a burden has been lifted from your shoulders. Sharing your thoughts may make you feel vulnerable, but vulnerability can be a good thing. It helps you open up, which can make you feel more honest and less closed up. When your body is running low on fuel, or is only running on the wrong kind of fuel, it's hard to muster up energy to fight stress. During this time, stress can seem particularly frightening and be particularly exhausting. Therefore, it's important to get a healthy diet of fruits and vegetables, whole grains, lean protein, fiber, and healthy fats. Here are the foods you should generally try to avoid in order to reduce the effects of stress:  High-fat foods. Foods high in trans and saturated fats, like butter, certain cheeses, and fast foods, can sap our energy while increasing our risk of heart attack. Not a good way to fight stress. Simple carbohydrates. Carbs like white bread, white rice, and baked goods (cakes, muffins, etc.) are processed quickly by the body and stored as fat. Better to stick with complex carbohydrates instead — foods like whole wheat bread and pasta, as well as brown rice. Sugar. Sugars are simple carbs which enter and leave the body quickly, meaning they give us a quick jolt and then cause us to crash. This crashing can contribute to a sense of anxiety or stress. Caffeine. We...

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Заведите дневник стресса. Начните делиться мыслями. Поддерживайте здоровое питание. Выделяйте достаточно времени в сутках, чтобы поспать. Поощряйте себя, но не слишком полагайтесь на стимулы. Попросите помощи. Обратитесь к профессионалу, если эти советы вам не помогают.


It may sound cheesy, but loving yourself and practicing self-care empowers you.  When you love yourself, you are essentially saying “my humanity matters.”  With this is loving your body, even (especially!) if it does not fit the media’s stereotype of perfection.  Feminists often fight the misconception that an attractive female has one particular set of traits. This does not mean that you can’t spend time making yourself look pretty.  You can wear makeup or high heels and be a feminist, but you don’t have to! It can be common for members of heterosexual relationships and marriages to slip into traditional gender roles.  If you want to stay home with your children while your husband works, that’s fine! You can still be a feminist! However, you and your partner should make mindful decisions about household responsibilities. If you do most of the cooking, perhaps your partner should clean up the kitchen after dinner.  If your partner does laundry on the weekends, you can contribute in other ways, like by vacuuming.  As long as you’re making decisions about responsibilities based on choice and personal preference, and not on gender stereotypes, you’ll be incorporating feminism into your lifestyle. There are many ways to raise children to be feminists.  A good start is encouraging them to embrace their individual interests and passions, regardless of their gender.  You can also teach them to question gender assumptions (such as why girls’ items are invariably pink and purple, but boys’ items are never pink).  Help them make life goals that do not hinge upon their gender. It is also important to emphasize both the mother’s and the father’s role as a parent.  This will minimize the assumption that mothers parent while fathers work. Ideal workplaces would all be blind to gender, ethnicity, sexual orientation, and certain other life choices.  In reality, this is not always the case.  Maintain professionalism in the work place and always perform your best; if you feel that you are being discriminated against, (ie: paid...

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Любите себя. В отношениях с партнером у вас должны быть равные права. Приучайте ваших детей к гендерному равенству. Постарайтесь поддерживать гендерное равенство на работе. Поддерживайте других женщин.


It may sound gross, but having day-old hair actually helps the tiara stay on better. If you must wash your hair, avoid using conditioner. This will give your hair some texture and "grip," and help the tiara stay on longer. This include applying hairspray. If you apply hairspray after you put on your tiara, you will dull the surface and make it sticky. Try to angle it slightly, so that the prongs go into your hair. It will blend in better with your hairstyle. Try not to just plop it on top of your head. To ensure that the tiara will not fall off, use bobby pins to hold it in place. Place the bobby pins in such a manner that they will be hidden, and will not interfere with the design of the tiara. This will cause the tiara to drag back painfully. Instead, put the tiara on first, then clip the veil directly to your hair.

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Не мойте голову. Сначала сделайте прическу. Аккуратно подвиньте тиару на середину головы. Для фиксации тиары используйте невидимки. Не цепляйте вуаль к тиаре.


It may sound obvious that you should stop talking to your crush if you want to forget them, but chances are that you may still be talking to your crush even if you know it’s not good for you. You don’t have to be downright rude, but you should make a point of avoiding your crush and not talking to them as much as you can. Stop texting, calling, or just stopping and saying hi to your crush. The sooner you stop seeing your crush and hearing their voice, the sooner you’ll be able to really get your crush out of your life. If you have to be in the same place as your crush, like a class, for example, then you should be nice and polite without making an effort. There’s no need to be mean and it won’t make you feel better. Though talking to a close friend about forgetting your crush can help you move on, if you talk about your crush to every single person you come across or every mutual friend you have, then you won’t be feeling better any time soon. You don’t have to be denial about your feelings, but if you keep mentioning your crush, you’ll only be opening up old wounds and reminding yourself of the very thing that hurt you. If you do have mutual friends, avoid asking about how your crush is doing. How will that make you feel better? If you’re only going on Facebook, Instagram, or any other social networking sites to stalk your crush and to see if they've been dating anyone else or hanging out with that cute person in your chem class, then you should take a social media break. If you really do love Facebook, then avoid the temptation to click on their profile and use it to stay in touch with the people who actually make you feel good. Seeing pictures of your crush is guaranteed to make you feel worse, so stop torturing yourself. Give yourself a time limit – say you’ll only spend 15 minutes a day on Facebook. If you want to spend that time stalking your crush, then you won’t get to see what the people who actually care about you are up to. Though you don’t have to change your schedule completely, if you really...

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Перестаньте разговаривать с предметом вашего обожания. Прекратите говорить об этом человеке. Избегайте этого человека в социальных сетях. Избегайте тех мест, где велика вероятность встретить предмет вашего обожания. Разбавьте повседневную рутину.


It may sound simple, but rest is key to recovering as quickly as possible from an E. coli infection. Since there is not much that traditional medical treatments can do, rest becomes very important to allow your body the energy to best fight off the infection using its own natural defences.  Take time off work or school. Not only is it important to stay home and rest for your own recovery, it is also important as a means to avoid contaminating others in the workplace or school. You should remain isolated socially because E. Coli infections are very contagious and you do not want to be responsible for infecting your entire office or class with this unpleasant bacteria. Be sure to wash your hands frequently, and to avoid others as much as possible for the duration of your illness (which should get better within a week or so).  E. coli is transmitted through fecal matter, so wash your hands extra thoroughly after using the restroom. E. coli infections tend to cause lots of diarrhea. As a result, is important to rehydrate yourself with water and fluids containing carbohydrates and electrolytes to compensate for the fluids lost in the diarrhea. Dehydration is more serious in extremes of age. If the individual with E. coli is an infant or a senior citizen, consider taking him to his doctor for treatment. Oral rehydration salts (ORS) is a powder containing salts and electrolytes that are needed in the body. It is more effective than plain water when it comes to rehydration. The powder is mixed in a litre of water and then the solution should be drunk of the next 24 hours. The powder can be obtained online and in pharmacies and most grocery stores.  Alternatively, ORS can be prepared at home by dissolving 4 tablespoons of sugar and half teaspoonful each of baking soda and salt in one liter of water. For further information, read wikiHow's How to Make an Oral Rehydration Salts Drink. The powder should be mixed in safe water to avoid further infection. Boil it if need be. You will be given intravenous fluids to replace...

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Отдыхайте. Пейте больше воды. Воспользуйтесь оральной регидратационной солью. В случае тяжелого обезвоживания вам стоит направиться в больницу. Принимайте болеутоляющие и противорвотные средства, если необходимо. Измените свой рацион.


It may sound strange, but an egg can do wonders for your hair. The yolk nourishes your hair by adding moisture so that it doesn't look dull. The white clarifies your hair by helping to remove any buildup. The egg also has protein in it, which strengthens your hair. The result is hair that looks very shiny after just one treatment. Here's how to do it:  Beat one egg in a small bowl. Wet your hair. Pour the egg over your head. Use a wide-tooth comb to comb it to the tips of your hair. Let it sit in your hair for at least 15 minutes. Shampoo your hair as normal. Rinse with cold water for maximum shine. Apple cider vinegar is quickly catching on as an all-natural hair conditioner and gloss booster. It balances your hair's pH level, clarifies your strands and leaves your hair feeling soft. Once your hair dries, it will no longer smell like vinegar. Follow these steps to make an ACV treatment:  Shampoo your hair as usual, but skip the conditioner. Pour a mixture of 1 tablespoon ACV and 1 tablespoon water over your head. Comb it through to your tips. Very long hair may require 2 or 3 tablespoons. Let it sit for five minutes, then rinse your hair with cold water at the end of your shower. Avocado has natural fats that nourish your hair and add shine. Using a ripe avocado will make it easier to spread the mixture into your hair. Try an avocado mask when your hair is dry and in need of a moisturizing boost.  Mash an avocado until smooth. You can also use a blender to process it. Wet your hair. Spread the avocado from your roots to your tips. Let it sit in your hair for at least 15 minutes. Shampoo your hair as normal. Rinse with cold water. Honey attracts moisture and has clarifying properties. This combination makes it perfect for adding shine to dull hair. Raw honey is the most nourishing, but any type of honey works fine. To make a honey mask,  Mix 1/4 cup honey and 1/4 cup warm water. Wet your hair. Comb the mixture into your hair. Let it sit for 15 minutes or more. Shampoo your hair as normal. Rinse with cold...

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Яичная маска. Маска из яблочного уксуса. Маска из авокадо. Медовая маска. Глубокое кондиционирование волос.


It may take more than one night to determine the results of this test.  The next opportunity that you have to “sleep in” for a few days is your chance to perform this test. You may need several nights in a row to get the best results. Step one of the test is to go to bed at a reasonable time. If you are looking for a time when you can sleep in, then that probably means it’s a week-end or a series of days that you have off from your work or school. For the test to work, you have to resist staying up later than normal since you can “sleep in” the next day. Get accurate results from the test by sticking with a routine bedtime each night. Next, do not set an alarm clock. Sleep until you wake up naturally. If you are like most people, you will probably sleep a long time that first night, maybe even 16 hours or more. This is because you are in a situation called sleep debt. If you have a serious sleep debt, then you may have to deal with that before you can get the best results from this test. If your sleep debt is not substantial, then proceed with the test. After the first night of longer than average sleep, continue with the same bedtime, and avoid setting an alarm. After a few days you will wake up at about the same time every day naturally. Now you know how many hours of sleep your body needs every night. If you have gotten enough sleep, you should be alert and capable of doing monotonous activities without becoming sleepy. Sleep debt occurs when you fail to get the amount of sleep your body needs, and it actually accumulates over time.  You are borrowing minutes or hours every time you cut your night’s sleep a little short. This can occur in both the short term and over months. Staying up late for work, play, or study, then getting up with an alarm clock because you have to, is a set-up for adding to your sleep debt. Repay your short-term sleep debt by adding an hour or so to each night’s sleep, and take advantage of opportunities to sleep in or take a nap until you have paid back the amount of sleep you lost...

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Устройте простую проверку. Компенсируйте нехватку сна. Если ваш недосып накапливается уже долгое время, возьмите отпуск. Спите нужное количество часов, чтобы не допустить проблем со здоровьем. Подумайте, какие ситуации оказывают влияние на ваш сон. Определите необходимое количество сна, исходя из возраста.


It means a lot to parents when their daughters remember important days like birthdays or anniversaries. Set reminders on the calendar in your phone or on your planner to call home or do something special on these days. You might take them to dinner, or make them a card, or get them a gift. Every so often, send your parents texts saying “I love you” or “Hope you’re having a good day.” Though this will only take a few seconds, it will mean a lot to them.  You can do this whether you’re still living at home or if you’ve moved away. If you’re able, buy your parents gifts.  These gifts can be something big like a new TV or something small and thoughtful like a book your dad wants.  Either way, giving a gift shows love and thoughtfulness.  If you can’t afford a gift, make one!  There are many DIY gifts you can make that are just as good as buying something. Ask them if there is anything you can do for them. More than gifts or any acts that you do, your parents probably just want to know that you appreciate them. Remind them that you are grateful for all that they have done and continue to do for you. Say “Thank you both so much for being wonderful parents to me.  You have been such good examples to me and I am grateful to have you as parents.” Plan some time each week to hang out with your parents.  The older you get, the more they will value this time with you.  Have a picnic in the park, go out bowling, or just go for long walks after dinner. Spend time with them separately, too.  Go out for dinner with your mom alone sometimes and with your dad to the movies, for example. Pull out old photo albums and take a look back at all the fun times you’ve had with your parents.  Sit with these albums out on the porch or during dinner one day.  Use this time to tell them how important those moments were to you. For instance, you might say “Wow, I remember that day at the beach!  I had so much fun with y’all that day.  I’ll never forget how hard we laughed when that crab bit you, Dad.”

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Помните о днях рождения и годовщине свадьбы. Отправляйте открытки и сообщения с приятными словами. Покупайте или делайте родителям маленькие подарки. Выражайте свою благодарность. Проводите с ними время. Вспоминайте что-то хорошее из прошлого.


It might be her appearance that catches your eye, but don’t place too much value on her looks. Try not to think about her looks when you approach her. Act like you would if you were approaching anyone. You don’t want to assume you like a girl before you ever talk to her. Just because she is pretty, does not mean you will like her personality. You should not feel uncomfortable about never having had a girlfriend before or for not having experience with girls. Don’t let your lack of experience hold you back. She probably does not care if you have not dated anyone. You can’t become more experienced if you are too busy being worried about not being experienced. There might be one girl you like in particular or one girl you think is very attractive, but don’t become intent on being with her. There are plenty of attractive girls that you have potential to click with. If you get focused on one girl, you are putting too much pressure on yourself for how your conversations with her are supposed to go. Don’t have any agenda when you talk to a girl to have her be your future girlfriend. If you start seeing too far down the road before things even get started, you are going to get in your own head. Approach a girl expecting nothing out of it. Just hope for a good conversation. Once you have a good conversation expect nothing out of that except maybe more good conversations. Once you get to know her you can start to think about something happening between you and her.

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Цените внутренний мир девушек. Не переживайте об отсутствии опыта. Не допускайте одержимости одной девушкой. Не стройте ожиданий.


It might be tempting to sleep less during the day with most the rest of the world awake and doing things, but it is important to adequate rest. Plan to sleep for at least six uninterrupted hours during the day. Getting less than six hours of sleep increases the risk of having low quality sleep and lower levels of serotonin, the “feel-good” hormone. Since the human body is biologically designed to stay awake during sunlight hours, you must trick your body into thinking that it's dark out by blocking out sunlight. But blackout curtains from a department store, hardware store, or online to block the light out completely. Wear a sleep mask to further prevent distractions that might wake you up and ruin your sleep. To prevent noise and other disruptions from waking you up, prevent as many possible distractions as you can before you go to sleep. Wear earplugs to block out noise and let family members or roommates know that you do not want to be disturbed. Turn off your phone or put it on silent to make sure it doesn't wake you up.

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Старайтесь спать хотя бы шесть часов в дневное время. Приглушите дневной свет. Избавьтесь от отвлекающих факторов.


It might be tempting to think she has low self-esteem or is boring. However, many shy girls are very self-confident and enjoy doing exciting things. Keep this in mind before you approach her and throughout the beginning of the relationship. Treat her as an individual, not a stereotype. Shy people usually don’t like being the center of attention. If you walk up to her with your friends, she might feel overwhelmed and uncomfortable. Make the first introduction a one-on-one event. Shy people usually don’t like attention from too many people at once. At the same time, they usually like to be able to reach out for help if they feel unsafe. Approach her when fewer people will be around. Some possible times and places are:  At the end of the day, as you’re walking to the bus stop. After class at the local café. Maybe you know her name, but you’re not sure if she knows yours. Start with something like, "Hi! You're Emma, right? I'm Joe. Nice to meet you!" On the other hand, if you don’t know her name, you could try, “We pass each other everyday, but we’re always rushing in opposite directions. Now that we have a few minutes, can we talk? I’m Joe, by the way. And you are…?” Frowning might turn her off because it can make you look unfriendly. She’ll likely react more positively to you if you smile. Even if you’re feeling a bit down, a simple smile can brighten the mood and keep her engaged in the conversation. Acknowledge that shy people usually don’t think of their shyness as a problem. In the beginning, she probably won’t want to say too much, or she might speak with a soft voice. Show consideration for her preferences. Don’t ask her to “speak up” or make puns about her personality.

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Не стройте предположений. Подходите к девушке одни. Обходите стороной людные места. Представьтесь. Улыбайтесь. Уважайте чувства девушки с самого начала.


It might have been a long time since you last spoke to your ex.  A lot of things may have changed for them, and you. Consider starting small, possibly via social media.  Write your ex a direct message or email and mention the positive things that have happened to you since you last spoke. Try not to over do it; keep it small, simple and friendly. Give your ex the opportunity to be friendly back. If your ex answered back and seems interested in talking further, suggest meeting up somewhere you both enjoyed and has positive memories. Provide more than one idea and ask them what they’d prefer. If your ex is unavailable to meet in person, or maybe doesn’t live nearby, arrange to chat on the phone. Ask them what days and times they are available and give them a call.  Planning it in advance avoids the possibility of not connecting due to busy schedules.  For example, was there a specific coffee shop or restaurant you hung out at a lot with your ex that only has positive memories? Or maybe a park or bakery that has no history with you and your ex? Pick a location like this for a first meeting so that nothing about the location hinders your relationship moving forward. If you and your ex tend to have a conflictual relationship but need to meet and talk, for example about your children, a public place can help encourage both of you to stay in control of your emotions. Skype is an excellent way to stay in touch via long distances (or even short distances for that matter) that is inexpensive and easy. As long as both parties have a computer or tablet plus an internet connection, you’ll be able to use Skype. The nice thing about Skype is that you do not have to use the camera if you don’t want to. If you want to continue being friends with your ex, a thoughtful gesture can encourage them to think positively of you. Exactly what kind and thoughtful thing you do will be up to you, but it should be based on your personality and what you feel comfortable doing.  Don’t go overboard and make your ex uncomfortable, but think...

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Прощупайте почву. Предложите ему/ей что-то сделать. Сделайте своему бывшему(ей) что-то приятное. Будьте предельно ясны в своих намерениях. Будьте готовы к негативной реакции.


It might help you feel more confident to know that no hairs will poke out from your bikini bottoms as you're laying out in the sun or swimming in your bikini. Trimming and  shaving is a popular way to do it, since it's inexpensive and not painful. You can also consider waxing the area if you plan ahead.  To figure out what hair to remove, put on your bikini bottoms and check out the hair that pokes out around the edges. You want to remove enough hair so that your bottoms adequately cover everything that's left. Some people also like to remove leg and armpit hair to feel bikini ready. Since wearing a bikini involves showing off your skin, you might want to baby it a little a day or two before it's time to hit the beach or pool. In the bath or shower, use a loofah or exfoliating scrub to exfoliate your arms, legs and everything in between. This will get rid of dry skin and give you a healthy glow.  Use gentle circular motions to exfoliate your skin, rather than scrubbing too hard. Don't forget your back and other hard to reach areas. Use a scrub brush to get to the places you can't easily reach. After exfoliating, apply your favorite moisturizing lotion to protect your skin from drying out. Your skin will be soft and gleaming when it's time to put on your bikini. As an alternative to moisturizer, try coconut or olive oil to soften your skin. Wearing a bikini means using a lot of sunscreen, since most of your body will be exposed to the sun's rays. Apply sunscreen with SPF 16 or higher five to ten minutes before going out into the sun, and reapply as necessary throughout the day. Wearing plenty of sunscreen will prevent you from ending up with a painful burn and provide protection against sun spots and skin cancer.  Try waterproof sunscreen if you're going to be swimming. You'll still need to reapply it more than once throughout the day. If you're trying to get a tan, you should still wear sunscreen. Sunscreen prevents you from getting burned, but it doesn't completely stop the sun from affecting your skin. It's...

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Сбрейте волосы в зоне бикини. Избавьтесь от отмерших клеток кожи. Воспользуйтесь питательным увлажняющим средством. Не забудьте про солнцезащитное средство. Прихватите с собой накидку.


It might include family, friends, or coworkers. You need people to talk to about your situation. Even though it can feel like you bring the verbal abuse on yourself, you need other people to help you check those reactions and understand that it’s not your fault and that the abuse is irrational. Verbal abuse is not something anyone should go through alone. Finding a good therapist to hear your story and formulate other ways to deal with your situation can be extremely helpful. Verbally abusive relationships can be codependent, with both partners having little outside contact. It’s difficult to leave a relationship if you have no friends or family close. Make a plan for yourself if you don’t have a strong support network. Maybe staying in a hotel for a while would be an appropriate response — whatever it is, you need to feel like you don’t have to physically stay with your husband if the verbal abuse becomes too much.

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Обеспечьте себя группой поддержки. Обратитесь к психологу. Найдите убежище, если вам нужно уйти из дома.


It might seem counter intuitive, but white wine actually works great on red wine spots (they neutralize one another). Simply pour white wine over the red wine spot right before doing laundry. Then, toss your jeans in and wash normally. If this didn't work for you, try one of the steps below. Pour a little bit of salt onto the stain and let it sit for about five minutes. Rub the stain with a rag/cloth while rinsing it out with cold water, or club soda. Repeat this action until the stain vanishes. Then, wash your jeans. Egg yolks work particularly well on coffee stains. Mix one egg yolk with a couple of drops of rubbing alcohol and warm water. Take a sponge and apply the mixture to the coffee spot. Let it sit for a couple of minutes, then rinse. Wash your jeans as usual. Mix club soda and a teaspoon of salt in a cup, then apply it directly to the stain. Let it soak in overnight for best results.  As previously mentioned, avoid all types of water on greasy stains. Club soda and salt work especially well on coffee stains.

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Возьмите белое вино. Используйте соль. Используйте яйца. Используйте газированную воду.


It might seem easier just to let things work themselves out and put off having a difficult conversation. However, avoiding a tough topic just makes things worse.  Instead, ask her to set aside time to talk about an issue. Say, “Hey, I know you’re upset about what I did the other day. I’d really appreciate it if we could take some time to talk about it.” Keep in mind that putting off these difficult issues will only make matters worse over time and end up slowly poisoning the relationship. Tell her, “I want to have a calm, open conversation about the issues we’ve been having,” or “There’s something I need to talk to you about, and I hope you’ll keep an open mind.” Try to recognize when you stonewall, or when you resist opening up to your girlfriend. Try to think about your reasons, and explain them to her. Tell her, “I know I’ve been closing myself off to you. I’ve been reflecting on why, and I think it’s a defense mechanism. I’ve always been the type to put up walls and I hope you can be patient with me as I work through this.” If she’s not opening up to you, try not to take it personally. Be empathetic instead of giving up or putting her on the spot. Be detached and understanding if she’s closed herself off to you. Say, “I don’t want to force you to talk about your feelings or put too much pressure on you. But I hope we can get to a point that you trust me with your emotions. I promise we can talk openly and calmly with each other about anything.” When you start a difficult conversation, try not to shy around the topic. Whether you want to talk about becoming more intimate or have to work through a problem, share your intentions clearly and confidently from the start.  For example, say, “I’d like to talk about taking our relationship to the next step. How do you feel about intimacy and being physical with each other? Do you have any expectations about timing?” Ask her, “Can we talk about when we hung out with your friends last night? I felt really left out. I don’t want to keep you from socializing, but...

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Не уходите от сложных тем. Учитесь открыто показывать свои чувства. Не давите на девушку, если она не готова открыться вам. Прямо и открыто делитесь своими целями и намерениями.


It might seem irrelevant, but standing up straight makes you seem confident and in control, which people do find attractive. Proper posture can also make you appear taller. Keep your shoulders squared, your spine straight, and try to center your hips over your feet. Walk with confidence and don't drag your feet or shuffle. Also, don't stare at the ground, and putting your hands in your pockets can make you look shy or nervous. Offering someone a genuine smile is one of the easiest things you can do to seem instantly appealing. Practice smiling often, and try to get into a frame of mind where your grin is easy to trigger. Develop a warm sense of humor. Find joy and laughter in the ridiculous aspects of life, and don't be afraid to point this out to other people. Try to keep your jokes free of references to bodily functions, sex acts, or disparaging other groups of people. When you're talking to someone (especially someone you like), demonstrate that you're interested and paying attention by making consistent eye contact. Use eye contact to flirt. Throw several glances at someone sitting near you or across the room until he or she catches you. Maintain eye contact for a second, smile and look away. You don't have to be a stuffed shirt to show basic care and consideration for other people. Say "please," "thank you," and "excuse me," and show courtesy by holding doors open for people walking behind you.  Be respectful of other people. Don't tear down other people's beliefs, and don't be unnecessarily rude to them. If someone tries to start a confrontation with you, walk away calmly — this illustrates that you won't sink to the other person's level. Don't swear or make crude comments in public. It's fine to let your hair down a little bit around your guy friends or your family, but avoid talking this way around people you don't know well. Being a competent conversationalist can help people feel more at ease and relaxed around you. Know how to casually inquire about how someone is doing, and let that lead into...

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Тренируйтесь ходить с прямой спиной. Улыбайтесь. Смотрите людям в глаза. Будьте джентльменом. Умейте вести беседу. Говорите ясно и продуманно.


It might seem obvious, but like humans, only a female hamster can become pregnant. Most people will already know the sex of their hamster, but just in case you don’t, visit How to Sex a Hamster for more information on determining whether or not your hamster is female.  Gently scruff your hamster (hold it by the loose skin just above the shoulders firmly but without pinching), and turn the animal gently over to check its sex. Males will have prominent testicles just around the tail that make their rumps bulge, whereas females lack this and instead have much more prominent pairs of nipples on the underside. If you’ve always simply assumed that your hamster is female because it had a typically female name when you bought it, then you should probably check. Note that if you think your hamster is pregnant due to a swollen belly, then she’s already to a part of the pregnancy where you should refrain from touching her due to the stress handling causes in the late stages of pregnancy. The average length of a pregnancy for a hamster is 15-21 days, so your hamster would need to have been housed with a male hamster within roughly the last three weeks in order to be pregnant. If she hasn’t had company in more than four weeks, then she cannot be pregnant. Hamsters can start breeding from as young as 6-7 weeks of age. The only way to rule out pregnancy due to sexual immaturity of the hamster is if she is even younger than six weeks. This also means you need to be careful storing hamsters from a litter together once they approach six weeks old because they will start mating together. This includes any male hamsters with the mother. A swollen belly alone isn’t nearly enough to identify a pregnant hamster. A swollen belly can actually be a sign of another illness or condition affecting your hamster. Possible illnesses that may result in a pregnant appearance include:  Pyometra, which is a womb infection that distends the hamster’s tummy with pus Enlarged internal organs such as the liver or spleen, which are likely the result...

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Определите пол своего хомячка. Выясните, имела ли самка контакт с самцами. Учтите возраст хомячка. Исключите вероятные заболевания. Обратите внимание на увеличенный живот. Обратите внимание на постройку гнезда. Посмотрите, не запасает ли самка пищу. Обратите внимание на признаки приближающихся родов. Покажите хомячка ветеринару.


It might sound counter-intuitive but getting your hair trimmed will help your hair from breaking off and this will result in your hair growing faster. With time, the strands of hair will begin to split at the ends. These split ends tangle and are more likely to be pulled out when brushed. Keeping your hair trimmed will minimize split ends. Your hair can catch on the threads of a cotton pillowcase. A silk pillowcase reduces this friction, thus reducing breakage. Wrapping your head in a silk scarf could be used as an alternative to a silk pillowcase. Wrapping your hair in a towel on top of your head after a shower can also cause breakage. Instead, gently squeeze or blot excess water out of your hair. You may also consider using a microfiber towel to wrap your hair since these are gentler than regular cotton towels.

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Подстригайте волосы. Спите на шелковой наволочке. Избегайте обертывания волос полотенцем.


It might take some time for you to really get used to using your timetable but keep at it. Once it’s a part of your routine, it’s going to be a big help Don’t feel like you have to follow the timetable down to the exact minute. It’s a little system to help you do better in school. Base your time on it, but don’t get stressed about not following it perfectly. See what works and what doesn’t, and if something isn’t working, fix it! You already put effort into making the timetable—there’s no reason to scrap it when a few simple revisions could make it work well for you. Always stick to your timetable.

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Соблюдайте график. Не придавайте расписанию чрезмерного значения. Пересматривайте график.


It most often appears in the center of the box in a large font. The symbol abbreviates the element's name, which is standardized across different languages. When you're doing experiments or working with elemental equations, you'll likely use the elements' symbols, so it's important to familiarize yourself with them. This symbol is usually derived from the Latin form of the element’s name, but it may be derived from the widely accepted common name, especially for newer elements. For example, the symbol for Helium is He, which closely resembles the common name. However, the symbol for Iron is Fe, which is harder to recognize at first. This is the name of the element that you will use when writing it out. For example, “Helium” and “Carbon” are the names of elements. In most cases, this will appear just below the symbol, but its placement can vary. Some periodic tables may omit the full name, using just the symbol. The atomic number is often located at the top of the box, either in the center or the corner. However, it could be located under the element symbol or name. Atomic numbers run sequentially from 1-118. The atomic number will be a whole number, not a decimal. All of an element’s atoms contain the same number of protons. Unlike with electrons, an atom cannot gain or lose protons. Otherwise, the element would change! You’ll use the atomic number to find the number of electrons and neutrons as well! There is an exception if they're ionized. Protons have a positive charge, and electrons have a negative charge. Since regular atoms don’t have an electrical charge, that means electrons and protons are equal. However, an atom can lose or gain electrons, which makes it ionized.  Ions are electrically charged. If an ion has more protons, it is positive, which is indicated with a positive sign next to the ion’s symbol. If it has more electrons, the ion is negative, which is indicated with a negative symbol. You will not see a plus or minus symbol if the element is not an ion.

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Каждый элемент обозначается одной или двумя латинскими буквами. Обратите внимание на полное название элемента, если оно приведено в таблице. Найдите атомный номер. Помните о том, что атомный номер соответствует числу протонов в атоме. Обычно количество электронов равно числу протонов.


It most often happens when a guy tries to act up for a new girl he will look like a pretentious oaf. Being yourself is a much better method. Not only that, but the girls that do like you will be ones you will get on with a whole lot more, why? Because they share your real interests, not fake ones you made up to impress people. And besides, a lot of girls go for dorky guys, its very sweet. . Not only that being good at sports can impress a girl, but it also tones up your muscles, therefore improving your body appearance, and making you look more manly. and make jokes. Everybody likes funny guys; a good sense of humor is very appreciated by most people. Even if you can't tell a joke to save your life, girls will appreciate you for trying. . This is perhaps the most difficult thing for guys to do; some would rather bite their tongue to avoid saying something related to their feelings, than to actually say it. A girl is very pleased to find out that guys do have feelings. Showing that you can be hurt, that you care, is not an act of weakness; on the contrary, it means that you had the strength to overcome your fear of vulnerability. On the other hand, don't go about feeling sorry for yourself. Be a man when you need to; being afraid of everything and everyone won't get you too far. When you've got problems, face them and try to solve them, instead of denying their existence. Everyone is equal, and this isn't the 50's. Chivalry is not the same as patronizing someone. . Show her you are capable of intelligent conversation. Burping contests and potty humor are fun, but consider your audience. Some girls feel that stuff is immature.

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Будьте самим собой. Будьте в спортивной форме. Будьте веселым, шутите. Проявите свою нежную, чувствительную натуру. Не относитесь к девушкам с пренебрежением. Ведите себя по-взрослому.


It must have a lid or a makeshift lid. Place in to about one-third of the container's height.  This keeps out the flies and other pests. Or, stir once a day for the first three days and then only stir weekly. Once it doesn't smell anymore, it is ready for use. The odor may be smelly over the container itself but the ammonium odor should be completely gone. If not, leave longer until it has gone. The liquid manure so made must be diluted before use. Place into a watering can, spray bottle, or in a dripper system. The application depends on the plants and their needs:  Heavy feeders need more. Apply very diluted once a week or a less dilute one every two or three weeks.

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Используйте бочку, ведро или другую подходящую емкость. Поместите в емкость сухие коровьи лепешки (или рыбьи отходы). Залейте емкость доверху водой. Накройте крышкой. Раз в три дня перемешивайте содержимое. Подождите, пока не исчезнет запах. Использование.


It proves most effective at the start of the growing season, when nut grass is just barely beginning to germinate and sprout. You do not need to soak it, but the lawn should be evenly moist down to the soil. Walk up and down the lawn in straight lines and at a steady pace. Pour the sugar through a sifter as you walk, continually turning the handle of the sifter the make sure that the sugar falls on the grass in even amounts. This is no mere folk remedy. Sugar actually "eats" the nut grass while nourishing microbes that have a positive effect on your lawn. Do not saturate the grass, since doing so will wash the sugar away. Spray the lawn with a light mist, providing just enough water to re-moisten the blades of grass and coax the sugar down into the soil and the roots of the lawn. The nut grass may not die off completely after the first treatment, but after a couple more, all of it should be dead.

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Выполняйте эту процедуру весной. Поливайте газон из шланга. Посыпьте сахаром газон прямыми линиями. Еще раз полейте газон со шланга. Весной повторите этот процесс как минимум дважды.


It really helps if you are able to put a name to your feelings. For example, are you feeling angry, sad, jealous, scared, depressed, happy, confused, or some other emotion?  Try using a journal to keep track of how you’re feeling. Your emotions may vary throughout the day and you want to keep track of them to see if there are any patterns. Note the time of day the emotion occurs, who was present, where you were, and what happened before and after you started to feel that way. Different emotions can sometimes feel very similar. For example, you may experience anger when you’re really pretty sad about something. Ask yourself “why” you’re feeling a certain way so that you can really figure out what you’re experiencing. For example, if you are mad at your ex-boyfriend for ending the relationship, you may ask yourself, “Why am I mad?” You may realize that you’re actually more sad then you are mad. Never make your feelings wrong and don’t try to hide them. Sometimes people think that accepting an emotion will make them feel worse, when really it’s a part of the healing process. Avoiding the emotion is what may actually make you feel worse over the long haul. Instead, try saying out loud to yourself, “It is okay that I am feeling ____.” Allowing yourself to express what you are feeling is a great way to begin the releasing process. Here are some things that you can do to release what you are feeling:  Writing your feelings down helps to release the emotions through paper. Try journaling. Talking to someone that you trust allows you to verbally release the emotions. At home this may be a parent or older sibling. At school, it may be best to approach a favorite teacher or your school counselor. Exercising allows you to use your physical body to express and release emotions. Crying helps you release those emotions that have been pent up for so long. Once you have identified your emotions, accepted them, and began the process of releasing them, it’s time to use some coping strategies to feel better. These coping...

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Четко определите текущую эмоцию. Эмоции – это нормально. Выразите свое чувство. Придумайте, как справляться с ситуацией.


It resembles a blue "e" with a yellow band around it. This option is in the top-right corner of the Internet Explorer window. It's near the bottom of the drop-down menu. This is near the top of the Internet Options window. It's in the window near the top of Internet Options. This option is in the "Security level for this zone" section near the bottom of the Internet Options window. It's near the bottom of the Settings window. This will turn on JavaScript for your browser. It's at the bottom of the window. Doing so saves your settings, though you may need to close and re-open Internet Explorer for JavaScript to load properly.

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Откройте Internet Explorer. Щелкните по «Настройки» ⚙. Щелкните по Свойства обозревателя. Щелкните по вкладке Безопасность. Щелкните по Интернет (значок в виде земного шара). Нажмите Другой. Прокрутите вниз и найдите раздел «Сценарии». Поставьте флажок у «Включить» в подразделе «Активные скрипты». Щелкните по OK. Щелкните по Применить, а затем нажмите OK.


It resembles a blue "e" with a yellow band wrapped about it. This gear-shaped icon is in the top-right corner of the window. A drop-down menu will appear. It's near the bottom of the drop-down menu. This tab is at the top of the window. It's in the "Settings" section at the top of the window. Click the Allow circle under both the "First-party Cookies" heading and the "Third-party Cookies" heading. This will enable cookies and return you to the Internet Options window. This is near the top of the Internet Options window. It's in the window near the top of Internet Options. This option is in the "Security level for this zone" section near the bottom of the Internet Options window. It's near the bottom of the Settings window. This will turn on JavaScript for your browser. It's at the bottom of the window. Doing so saves your settings. Cookies and JavaScript are both now enabled in Internet Explorer.

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Запустите Internet Explorer. Щелкните по значку «Настройки». Нажмите Свойства обозревателя. Щелкните по вкладке Конфиденциальность. Нажмите Дополнительно. Включите основные и посторонние куки. Щелкните по OK. Щелкните по вкладке Безопасность. Нажмите Интернет. Щелкните по Другой. Прокрутите вниз до раздела «Сценарии». Установите флажок у «Включить» под заголовком «Активные скрипты». Щелкните по OK. Нажмите Применить > OK.


It resembles a blue compass. It's a menu item in the top-left side of the screen. This option is near the top of the drop-down menu. It's in the middle of the top row of options on the Preferences window. This option is near the middle of the window. All files listed here are temporary website files, though any file with the word "Cookies" below its name is a cookie.

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Откройте Safari. Щелкните по Safari. Нажмите Предпочтения. Щелкните по вкладке Приватность. Нажмите Управление данными сайтов. Просмотрите куки браузера.


It resembles a blue globe with an orange fox wrapped around it. It's at the bottom of the screen or in the top-right corner, respectively. It's on the right side of the pop-up menu (iPhone) or near the bottom of the drop-down menu (Android). This option is near the top of the "General" group of settings. On Android, tap the General tab, then tap Home near the top of the page. It's at the top of the page. You should see the keyboard appear. On Android, tap Set a Homepage, then tap Custom. This is the web address for Google. Doing so will set it as your homepage in the Firefox mobile browser. On Android, you'll tap OK at the bottom of the screen when you're done.

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Запустите Firefox. Нажмите ☰ (iPhone) или ⋮ (Android). Нажмите Параметры. Нажмите Домашняя страница. Коснитесь поля «Введите адрес». Введите www.google.com.


It resembles a blue globe with an orange fox wrapped around it. It's either at the bottom of the screen (iPhone) or in the top-right corner of the screen (Android). This option is at the bottom of the pop-out menu (iPhone) or near the bottom of the drop-down menu (Android). It's in the "General" group of settings. On Android, tap the General tab, then tap Home near the top of the page. It's at the top of the page. You should see the keyboard appear. On Android, tap Set a Homepage, then tap Custom. This text field is at the top of the page. If a home page was already set, this field will be the address of the current home page. Skip this step on Android. In most cases, this will be in the format "www.[website].com", though you should check your preferred site's URL to make sure it doesn't end in ".net" or ".org" instead. Doing this sets the site as your Firefox home page.  For example, you would type "www.twitter.com" to set Twitter as your home page. On Android, you'll tap OK to save your changes.

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Запустите Firefox. Нажмите ☰ (iPhone) или ⋮ (Android). Нажмите Параметры. Нажмите Домашняя страница. Коснитесь поля «Введите адрес». Коснитесь поля «Введите адрес». Введите адрес веб-сайта.


It resembles a white "E" on a green background. If you would rather make a chart from data you already have, double-click the Excel document that contains the data to open it and proceed to the next section. It's in the top-left side of the "Template" window. To do so, click the B1 cell and then type in the chart's name.  For example, if you're making a chart about your budget, the B1 cell should say something like "2017 Budget". You can also type in a clarifying label--e.g., "Budget Allocation"--in the A1 cell. You'll place prospective pie chart sections' labels in the A column and those sections' values in the B column.  For the budget example above, you might write "Car Expenses" in A2 and then put "$1000" in B2. The pie chart template will automatically determine percentages for you. Once you've completed this process, you're ready to create a pie chart using your data.

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Запустите Microsoft Excel. Нажмите на кнопку Новая книга (в обычном ПК) или Книга Excel (в Mac). Введите название диаграммы. Введите данные для диаграммы. Закончите ввод данных.


It resembles an orange fox wrapped around a blue globe. You'll find this in the top-right corner of the window. A drop-down menu will appear. It's in the drop-down menu. On a Mac, click Preferences instead. This tab is either on the left side of the window (Windows) or at the top of the window (Mac). Skip this step on a Mac. Doing so will prevent Firefox from opening redirected pop-up windows. If this box is already checked, skip this step. Skip this step on a Mac as well. This feature prevents redirects harmful redirects, though some harmless redirects may still get through. If this box is already checked, skip this step. If you have all the proper security measures in place and you're still encountering page redirects, you can use the "Skip Redirect" extension to block redirects for you. To install it:  Go to the Skip Redirect extension page. Click Add to Firefox  Click Add when prompted. Click Restart Now when prompted. With Firefox restarted, your extension should now work. Skip Redirect will simply ignore most page redirects and take you to the destination page. If the page redirect in question opens an ad in your current tab and opens your link or search result in another tab, Skip Redirect will ensure that the result tab is opened and that the ad tab remains in the background.

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Запустите браузер Firefox. Нажмите ☰. Нажмите Настройки. Щелкните по Приватность и защита. Прокрутите страницу вниз до раздела «Разрешения». Установите флажок возле «Блокировать всплывающие окна». Прокрутите страницу вниз и найдите раздел «Защита». Установите флажок возле «Блокировать опасное и обманчивое содержимое». Используйте расширение. Используйте расширение Skip Redirect.


It saves you money on gas, parking, and insurance. It’s great for the planet and even better for you. Walking might even be quicker than driving as some people overestimate the time they spend driving. Consider moving closer to your work. The money you save by not having a car can help with the possible increase in rent. Nothing ruins a walk like a bad blister. Think of how much money you are saving by not driving and treat yourself!  Have your gait analyzed at a running/walking shoe store to determine which shoe is best for you.They will take the time to find the best shoe and the best fit for you. Buy a flexible shoe. The shoe must be flexible or you might get shin splints. Twist them to see how much they bend. Buy a shoe with cushioning. You’ll be grateful to have it after a few miles after work. There’s no reason to go the same way every day. Change up your route and what you’re doing as you walk.  Take side streets when you can (never compromise your safety) to see other neighborhoods. Talk to people you see outside. Saying hello is a great way to begin to build community. Change up your entertainment. Listening to music, books, or radio shows can make a long walk go by in a snap. Use your walk to think about your goals and ambitions. What do you want for yourself? What do you want for your family? What’s going on at work? Exercise clears your head and you’ll see and feel the results in a matter of weeks. Planning ahead makes small problems a snap to deal with!  Put moleskin, bandaids, and antiseptic salve in it. Carry a small water bottle. Hydration is important! Keep a couple bucks of extra cash on you in case you need some water or to make a phone call. Keep a spare shirt at work in case of inclement weather.

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Ходьба намного лучше машины. Купите удобную обувь для ходьбы. Придумайте развлечения. Носите с собой небольшую сумку для предметов первой необходимости.


It should be a computer that has plenty of storage, has access to a strong Wi-Fi network, and is available frequently for your use. If you have a Mac (or if you've already installed iTunes on your PC), skip to the next step.  Click the Start menu and select Microsoft Store. Click Search at the top-right corner and type itunes. Click iTunes in the search results. Click Install and follow the on-screen instructions. If you're using a PC, you'll find it in the Start menu. If you have a Mac, click the music note icon on the Dock (which is usually at the bottom of screen).  If it's your first time using iTunes, follow the on-screen instructions to set up the app. To learn more about navigating iTunes and using its advanced features, check out How to Use iTunes. The steps vary depending on your setup:  If you're using a Mac, your iTunes updates are bundled with regular macOS updates. To check for macOS updates, click the menu, select System Preferences, and then click Software Update. If you installed iTunes through the Microsoft Store, updates will install automatically. If you're using Windows and downloaded iTunes from Apple, click the Help menu in iTunes, select Check for Updates, and then follow the on-screen instructions. If you've purchased anything from the iTunes store (apps, books, movies, etc.), signing in on your computer will give you access to those items. Here's how to sign in:  Click the Account menu at the top. Click Sign In…  Enter your Apple ID username and password. Click Sign In.

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Определитесь с компьютером, на котором будете управлять своей медиатекой iTunes. Установите iTunes (в Windows). Запустите iTunes. Обновите iTunes. Войдите в iTunes с помощью своего Apple ID.


It should be a partially shaded corner of your yard. Ponds need some direct sunlight to be a healthy environment. However, frogs prefer shaded environments for breeding and shelter from the sun. Frog ponds can be as wide as you want, but they should be no more than a foot (or about 30 cm) deep. Be sure that your hole has shallow edges in it so that the frogs can enter and leave easily. Remove any roots, sticks, or stones that could damage the liner.  Frogs thrive best in shallow, non-moving water and are surprisingly susceptible to drowning in deeper water. If you don't have tapering edges to your pool, you'll need to provide some sort of incline. Frogs need a gently sloping exit, like a slab of rock, so they can easily get out of the water.  If you would like your pond to be a specific shape, mark out the edges with a piece of rope before digging. If you're digging up your lawn, keep the pieces of turf to help you secure the pond's edges. To keep the water in, you'll need a rubber or plastic pond liner. To protect the liner in the long-term, it's also a good idea to first insert a protective underlay between the plastic and the dirt to cushion the liner.  The easiest way to line your pond is to purchase a flexible or rigid plastic pond liner. However, any thick, durable plastic sheeting will do. Make sure that your liner is big enough to cover the entirety of your pond with a least two feet (about 60 cm) of excess on all sides. Ponds can also be lined with concrete, but you will need to treat it to ensure that lime does not leach into the water. Weigh down the plastic sheet around the edges of your pond with closely-packed rocks, and/or ring it with the pieces of turf you kept from digging the hole where your pond would go. Either way, make sure your perimeter is heavy and big enough to keep the liner in place. Once you've secured the pond's perimeter, you can cut away any excess liner. Ideally, you should let your pond fill with rainwater rather than filling it from the hose or tap. You can speed up that...

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Выберите подходящее место. Выройте неглубокую яму. Застелите яму. Закрепите края пруда. Заполните пруд водой. Добавьте ведро воды из естественного пруда. Сделайте для лягушек укрытие. Подождите, пока лягушки заселят ваш участок или сад.


It should be about half the size of a pea. And it doesn't just come from dentists! It can be bought in most stores in the dental section near the toothpaste. Who knew? Mold the wax to look like a fang. How big and outrageous are you going for? Make sure to keep it manageable so you can still talk! You want to make sure it is situated in your mouth correctly. If you don't, it'll feel unstable and you'll be unable to close your mouth without jostling it. You want to be able to talk! This allows the wax to have a stronger hold on your tooth. The last thing you want is it moving around, falling out, or keeping you from talking without a lisp. Becauthe vampireth that talk like thith are not scary. You want to be thcary! Then start freaking everyone out, eyeing their necks and all. Just try to avoid eating too much around them -- the façade might break if you're chomping on popcorn and your fangs pop off.

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Возьмите небольшое количество парафина для скоб или зубов и скатайте его в шарик. Выдавите парафин на свой глазной зуб. Прикусите воск, чтобы сформировать зуб сзади. Высосите слегка зуб с воском, чтобы попытаться создать вакуум. Повторите то же самое для другой стороны челюсти.


It should be as close to the bottom of the barrel as possible, with the stand leaving you enough room to fill a bucket under it. Use an electric drill. A 3/4th inch hole should be right to fit most hose-compatible spigots. But pick your spigot before you decide what size hole to make. A common hose bib type spigot can be used, either in 1/2 (1.27 cm) or 3/4 inch (1.9 cm). Teflon tape is a good choice to make sure your spigot is watertight on the threads. Screw your spigot into your hole and secure it to the barrel with a properly sized washer. Use a plumbers putty for sealant between the barrel and spigot.Then seal over the edges around the spigot with waterproof sealant.

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Просверлите отверстие для крана. Оберните ленту вокруг верхней резьбы крана. Вставьте кран в бочку и промажьте герметиком вокруг него.


It should be firm, white, free of blemishes or rot, and have compact clusters. The leaves should be fresh, healthy, and green. If you want, save the leaves for a vegetable stock, along with the other parts of the cauliflower you would regularly discard.  Reserve if desired for vegetable stock. Hold the cauliflower with one hand.     Hold the knife in your dominant hand. Place it at a 45º angle and slice into the smaller stems around the cauliflower. Use a circular motion. The inner stem can be removed as the florets slice away.    Place them into a colander and wash under running water. Cauliflower often has harmless brown marks from rubbing; simply cut these away. Make sure that dirt is washed off or cut away. Are they the right size for your dish now? In many cases, they will still be too large and you'll need halve and maybe even quarter them, depending on what you're using the florets for. Follow some of the methods below for different ways to cook cauliflower.

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Купите подходящую цветную капусту. Удалите внешние листья цветной капусты. Поверните цветную капусту стволом к себе. Отрежьте его. Подготовьте соцветия. Вымойте соцветия. Вырежьте любые пятна. Оцените соцветия. Используйте по мере необходимости.


It should be glass or something else that is waterproof. It should not have any holes or method for water to escape. You'll most importantly need a large whelk or conch seashell. The rest of the seashells can be random jumbles. You'll also probably want some river or beach rocks. You'll need to run a tube from the pump and into the large shell. Get a rotary tool with a ceramic drill bit and start with the smallest size, then work your way up until the hole is large enough to fit the tube through. This will probably be around 3/4". If you run out of rotary bits that are large enough, use a round file to get the hole to size. Sand the hole smooth afterward to remove any glass burrs and rough edges. Place the pump in the bottom of the bowl. Attach a rubber tube to the pump and then fit the other end into the large shell. Use silicone sealant around the opening to make it watertight and help keep the tube in place. Allow the sealant to set. Cover the pump in rocks and then shells or other waterproof decorative items. Set the large shell on top and angle the spout slightly downward. You're done! Enjoy your fountain!

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Достаньте большую декоративную миску или горшок. Достаньте ракушки. Просверлите дыру. Установите насос. Уплотните трубку. Закончите фонтан. Добавьте воды и включите насос.


It should be in between the two cups of the bra. Generally clasps are plastic or metal pieces where one side fits down into the other side. When the clasp is flattened, it snaps in place and locks together.

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Найдите застежку.


It should be just the way you left it after you finished warping all the tracks.  You might want to confirm that the tracks are properly labelled with song titles so that you can easily identify them on the fly. Color coding is also useful for this. You can edit these options when you right click on any file in the session window.    Imagine the 1 and 2 audio channels are right and left turntables.  Put the first track in the top slot of audio channel 1, the second track in the top slot of audio channel 2, the third track in the second slot of audio channel 1, and so on. See that little triangle on the colored icon for the track you want to play? click it.  Turn the volume down on audio channel 2. This will ensure that the second track does not play until you are absolutely ready for it. The volume on audio channel 2 should still be down when you do this. Ableton will automatically match the beat if you warped your tracks correctly.   Keep an eye on the time indicator above the volume switch so you can tell how much time is left in the track you are playing. When the time is right, gradually raise the volume on audio channel 2. The two tracks will play together for a bit, during which time you can fade out the first track as you turn the volume up on the second one. This will prevent you from playing it twice.   Alternately, you can drag the file into a third or fourth audio channel to signal that you have played it already. Move the third track to the top slot in audio channel 1, and turn the channel's volume down. Again, it should start on the correct beat if your files are warped accordingly.  Gradually raise the volume on audio channel 1 as the second track is drawing to an end. Fade the volume out on audio channel 2 as you are doing this.

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Откройте ваш сет в Ableton Live. Расположите дорожки в порядке, в котором вы хотите, чтобы они проигрывались. Проиграйте первую дорожку. Проиграйте вторую дорожку. Удалите первую дорожку из окна сессии. Воспроизведите третью дорожку. Повторите шаги 4-6 для остальной части вашего сета.


It should be kept away from open flames or heat sources, which may dry it out prematurely. Trees do sometimes burn so be careful (see Warnings below). Corners are good places to put trees because this placement keeps the tree safe from knocks and bumps. If you'll be using lights to decorate your tree, place the tree close to an outlet. If this isn't possible, you'll need to use an extension cord. Be sure that if you use an extension cord, it runs along to wall and doesn't create a trip hazard.    You can use a properly sewn tree skirt or be budget savvy and use Christmas-themed paper or a piece of satin fabric as shown. This will not only serve decorative purposes, but it will also help protect the floor in case any water splashes out. If you have a skirt that goes over the cradle, you can still place a barrier underneath the cradle and apply the decorative skirt after the tree has been mounted. Not only does this make the tree more presentable but it prevents pets from attempting or wanting to drink the water in the base.

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Выберите и расчистите место для дерева. Накройте пол в месте, где собираетесь ставить елку.


It should be near the top of the document. Type background-color: between the body brackets. You should now have the following "body" element:   body {     background-color:  }   In this context, only one spelling of "color" will work; you can't use "colour" here. Type your selected color's numeric code followed by a semicolon next to the "background-color:" element to do so. For example, to set your page's background to pink, you would have the following:  body {     background-color: #d24dff; } At this point, your HTML document's header should resemble the following:   <!DOCTYPE html>      Just as you set it in the body element, you can use "background-color" to define the backgrounds of other elements such as headers, paragraphs, and so on. For example, to apply a background color to a main header (
) or a paragraph (
), you would have something resembling the following code:  <!DOCTYPE html>
Header with Green Background

Paragraph with white background

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Найдите заголовок «html».  Добавьте свойство «background-color» в элемент «body».  Добавьте нужный цвет фона в свойство «background-color».  Просмотрите информацию внутри тегов «style».  Используйте «background-color», чтобы задать цвет фона других элементов (заголовков, абзацев и тому подобных).


It should be obvious that an improperly-sized bike can lead to back pain or other physical issues, but many people select a new bike based on price point and tend to downplay the importance of the bike's dimensions and ergonomics. Ideally, a bike should be customized to your body, but that can get pretty expensive. A more economically friendly alternative is buying a bike from an actual cycle store (not a big department store) and asking the salesperson about proper sizing.  Once you've narrowed down the style of bike and the size of the frame, ask to take the bike on an extended test drive (at least 30 minutes) and see how your back responds to it.  Choosing a bike that is too big will cause you to hunch over too far when reaching for the handlebars, which can eventually lead to back pain. For those with low back conditions, a reclining bike (also called a recumbent bike) may be the best bet. Although the bike's frame height is important, especially for being able to dismount safely, the height of your saddle is even more paramount. Saddle height is determined by how long your legs are and should be positioned so that when the pedal is at the bottom of the stroke (nearest the ground), your knee should have a slight bend in it — between 15 – 20 degrees of flex ideally.  Your hips and buttocks shouldn’t move sideways while peddling and you shouldn’t have to stretch your legs at the bottom of each pedal stroke — stretching too far with your legs puts strain on your low back. Adjusting the saddle angle is also important. Positioning it horizontal (parallel to the ground) suits most people, although people with chronic back conditions or sensitive perineum areas may feel more comfortable with the saddle tilting somewhat forward. The bike's handlebars should be adjusted to a height at which you can comfortably reach them from an upright position, while having your elbows slightly bent. This is usually a personal preference, but the handlebar height is often even with or up to 4 inches (10 cm) below the saddle...

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Покупайте велосипед правильного размера. Убедитесь, что седло расположено на достаточной высоте. Отрегулируйте высоту и угол наклона руля велосипеда. Выберите велосипед с подвеской.


It should be obvious, but it’s hard to do well in a course if you don’t show up to learn the material. Try to sit near the front and center of the classroom. It will be easier to see and hear and harder to get distracted. Though it may seem like all you need to take notes is to write down what the instructor says, successful note-taking has as much to do with how you write them as what you write in them.  If the material covered in the class is closely related to the material covered in the textbook, you can use what’s called the “2-3-3-2 technique”: Make a two-inch column down the left side of the page for “recall clues,” make a three-inch column down the center of the page for lecture notes, make a three-inch column down the right side of the page for text notes, and make a two-inch horizontal space at the bottom of the page for your own observations and hints.  If the material covered in class is not closely related to that covered in the textbook, use two different sheets of paper, one for class notes and one for reading notes, and use what’s called the “2-5-1 technique” for each. Make a two-inch column down the left side of the page for “recall clues,” make a five-inch column down the middle of the page for lecture notes or reading notes, and make an inch column down the right side of the page for your own observations and hints.  Your “recall clues” should be key words or phrases that label the kind of information in each part of your notes. These should be cues rather than extensive or repetitive notes so that you can easily glance through your notes and associate them with the relevant concepts. Don’t be afraid to ask questions when you have them! If you’re intimidated by the idea of asking questions during the instructor’s lecture, write down your questions and speak to the instructor after class or during in-class work time.

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Не опаздывайте на занятия, чтобы не пропустить лекцию преподавателя. Развивайте навыки конспектирования. Задавайте вопросы, когда они у вас возникают.


It should be on the face-up side of the paper, near the short edge that faces the printer. You'll generally find the File option in the top-left corner of the screen, and Print is an item in the resulting drop-down menu. Doing this will open the Print window.  If you haven't yet opened the item you wish to print, you'll first need to do so. You can also press ⌘ Command+P (Mac) or Ctrl+P (PC) to open the Print window. This section will allow you to select which pages you wish to print. You may have to click a "Pages" circle to select the Page Range option before continuing. These will dictate which of your document's pages are printed during the first round of printing. For example: if your document has ten pages, you would type either 1, 3, 5, 7, 9 or 2, 4, 6, 8, 10. You can see the name of the currently selected printer beneath the "Printer" heading near the top of the window. To change the currently selected printer, click its name and then select the printer you want from the drop-down menu. This will prompt your document to begin printing only the even- or odd-numbered pages from your print job. This will determine which way you re-insert your paper:   Print and pencil mark face-down - Place the print side face-down with the top of the sheet of paper facing the printer.  Print and pencil mark on opposite sides - Place the print side face-up with the top of the sheet of paper facing the printer. Do so in accordance with the penciled mark. The fastest way to do so is to press ⌘ Command+P (Mac) or Ctrl+P (Windows). If you typed even numbers for your page range last time, for example, you'll type odd numbers this time. As long as your pages are arranged correctly, this should print the un-printed pages on the backs of your currently printed ones.

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В верхней части листа бумаги сделайте отметку карандашом. Нажмите Файл, а затем нажмите Печать. Найдите раздел «Страницы». Введите четные или нечетные числа (номера страниц). Убедитесь, что принтер подключен к компьютеру. Щелкните по Печать. Посмотрите на метку, сделанную карандашом, чтобы понять, на какой стороне листа распечатан текст. Вставьте распечатанные листы в принтер. Откройте окно «Печать». Введите нечетные или четные номера страниц. Щелкните по Печать.


It should be snub but not tight, and high enough so the cuff doesn't sit in the crook of the elbow. Make sure you can see the gauge. Use the right size cuff for the patient. Children and obese adults require different sizes of cuffs. You may have to hunt around between the cuff and the elbow, or even place the diaphragm of the stethoscope slightly under the cuff. You may need to inflate the cuff slightly to put enough pressure on the artery to detect the pulse. Listen for the pulse to disappear.  Listen for the pulse to return. This is the systolic pressure, which is the pressure exerted on the arteries when the heart is pumping the blood.  This is the diastolic pressure, which is the pressure on the arteries between heartbeats. First list systolic pressure, then forward slash, then diastolic pressure. An example of a blood pressure reading is 120/70, which you would read as "120 over 70." For subsequent blood pressure readings, use the arm that gives the highest reading.  Normal blood pressure for adults is a systolic reading of less than 140 mmHg and a diastolic reading of less than 90 mmHg. However, patients in distress may have higher pressures, and patients who are going into shock may have diastolic readings of less than 80 mmHg. Normal blood pressure readings for children vary by age. Be aware that you may experience an auscultatory gap, when the pulse temporarily disappears, between the systolic and diastolic readings. If the reading you get isn't what you expect, try again.

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Руку потерпевшего необходимо слегка согнуть в локтевом суставе так, чтобы она находилась на уровне сердца. Оберните манжету для измерения артериального давления, или сфигмоманометр, вокруг предплечья пациента. Используйте стетоскоп, чтобы услышать пульс на руке. Контролируя пульс, накачивайте манжету, пока пульс на лучевой артерии не исчезнет. Продолжайте накачивать манжету, пока манометр не покажет на 30 миллиметров ртутного столба больше, чем в тот момент, когда пульс исчез. Откройте клапан настолько, чтобы медленно выпустить воздух, не быстрее, чем 5 миллиметров ртутного столба в секунду. Отметьте уровень, на котором вы снова услышали пульс. Продолжайте выпускать воздух из манжеты, прислушиваясь к пульсу. Отметьте уровень, на котором пульс снова исчезает. Запишите показатели артериального давления. Измерьте артериальное давление на другой руке и сравните показатели. Запишите все показатели артериального давления, руку, на которой вы его измеряли, и время.


It should be the upper-left position, and there should be some kind of visual layout of the gear pattern on top of the gearstick. Gear patterns can vary, so take some time beforehand to study your car’s gear layout.  You may want to practice shifting through the various gears with the engine switched off (and the clutch engaged). Continue until you hear the engine speed begin to drop, then push it back in. Repeat this several times until you can instantly recognize the sound. This is the friction point. When you’re shifting gears to start or keep moving, this is the point at which you’ll want to have the accelerator depressed enough to provide power. In order to get moving, lift your left foot up from the clutch pedal until the RPMs drop slightly. At the same instant, apply light pressure to the accelerator with your right foot. Balance the light downward pressure on the accelerator with slowly releasing pressure on the clutch pedal. You will probably have to do this several times to find the right combination of up and down pressure.  Another way of doing it; is to release the clutch until the point the engine revs down a little, and then applying pressure on the accelerator as the clutch engages. At this point the car will start to move. It is best to have the engine rev just enough to prevent stalling as the clutch pedal is let up. This process may be a little difficult at first because you are new to the extra pedal in a manual car. Release the clutch fully (that is, slowly remove your foot from the pedal) once you start moving forward under control in first gear. If you release the clutch too quickly the engine will stall. If the engine sounds like it is going to stall, hold the clutch where it is or push down a bit further.  If you do stall, depress the clutch fully, apply the handbrake, put the car in neutral, switch the engine off and restart the car as normal.  Don’t panic. Revving the engine while the clutch is between fully up and fully depressed will wear out the clutch parts prematurely,...

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Полностью выжмите сцепление и переведите рычаг переключения передач на первую передачу. Медленно поднимите ногу со сцепления, пока не услышите, что обороты двигателя уменьшаются, затем снова нажмите педаль. Чтобы автомобиль начал движение, немного поднимите ногу со сцепления, пока не почувствуете небольшое снижение оборотов двигателя. Будьте готовы к тому, что во время обучения двигатель неоднократно будет глохнуть.


It should come as no surprise that looking clean includes making sure your clothes are clean too. Clothing builds up an excess of body sweat the longer it's worn without cleaning, and stains can occur for a number of reasons. How often you clean clothes depends on the article in question as well as your lifestyle. The same pair of pants may be worn for a few days before it needs cleaning, while underwear and shirts are generally ready for the laundry after one use. Give your clothes an inspection to judge for yourself how often you should be laundering them. If you have a physically strenuous job, your sweat will build up faster than someone who is never physically exerted. Polishing shoes wipes off the natural build-up of grime and replaces it with a healthy sheen. Take shoe polish and apply it to the shoe in a circular motion. Although the effect unfortunately doesn't last long before it needs to be done again, it's a great effect and will make you look nice and clean from head to toe. A clothes iron removes creases in your clothes through the application of heat. You'll need to invest in an iron and ironing board, but the effect it will have on your clothes will be worth it if you want to look as clean and well-kept as possible. Rain is an unavoidable part of living in many parts of the world, and it can mess up your hair and outfit if you're outside for long enough. A simple solution to this to bring an umbrella along with you when you need it. It may not keep every drop of rain off of you, but it'll deflect enough of it to keep it from affecting your appearance. Clothing can be as classy and well-laundered as can be, but it still won't look good if you haven't been wearing clothes that fit your form. Really baggy clothes look somewhat dirty by default. On the other hand, clothes that are far too tight look constricting and uncomfortable. Depending on your body type, you should pick clothes that give an accurate shape of your body. Don't hide yourself in your clothing. If cleanliness is a priority to you...

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Регулярно стирайте одежду. Смазывайте кремом свою обувь. Гладьте вещи утюгом. Пользуйтесь зонтом во время дождя. Убедитесь, что одежда на вас хорошо сидит. Стремитесь придать элегантную простоту своему внешнему виду.


It should fit across the inside top of the window opening. Screw (or otherwise provide for attaching) the 1x1 to the window frame. You cannot inside-mount on French doors. While these can be made with light weight materials, decorator weight is ideal. "Decorator weight" is a bit heavier -- think the weight of a tablecloth. Add an inch (2.54 cm) in both height and width to the size of the window opening.  The extra material is for seam allowances. Outer fabric can be cut a little wider so that it "wraps" around each side as a margin on the back side of the shade. Make sure printed or "right" sides are facing.  You may want to sew fabric tape to the lining fabric to make channels for inserting the battens rather than gluing (as noted in following steps). Leave several inches open for turning the fabric "right" side out when done.   Miter (cut off) the seam allowances at the corners so that it will turn cleanly and it won't bunch up in the corner. If outer fabric is wider to create a margin on the back, sew the sides together. Hem the bottom by hand and use iron-on hem tape at the top; it will not be seen. As you iron, take care that the front (or "focus" fabric) covers the lining fabric at the edges so that the lining fabric does not show. Sew a strip of Velcro across the top of edge of the material.  This will be used later to attach the fabric to the wood. Make marks where you want the horizontal pleats/folds to fall.   Glue "battens" or thin strips of stiffening material horizontally across your fabric at the pleat marks. Some shade makers will unpick the seams at the sides of the shade fabric and slide the battens between the layers to hide them. Some batten materials could include: old mini-blinds slats, 1/8 metal rods, furring strips, paneling trip strips, etc. While you can do without these battens, you may be sadly disappointed in the sag of your shade pleats without them. This should take around 20 minutes. Or, as stated above, stitch pockets for the battens to slide into, by sewing parallel lines...

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Отрежьте деревянный брусок, размером с верхнюю внутреннюю часть оконного проема и толщиной 1х1 см. Выберите материал для шторы. Отрежьте ткань по размерам оконного проема, добавив по 2,5 см по краям. Сложите оба слоя вместе и скрепите булавками. Прошейте по периметру. Выверните ткань и прогладьте утюгом. Пройдитесь легким швом. Отмерьте и начертите горизонтальные линии. Дайте клею высохнуть. Пришейте пластиковые петли к планкам. Примерка и подрезка двух кусков шнурка. Прикрепите верхнюю часть шторы к деревянной рейке размером 1х1. Протяните шнурки через болты с петлями. Держите линии сгиба чистыми и опрятными.


It should fit into the thin, rectangular slot on your computer's housing.  Most Windows computers have an SD card slot in the computer housing, but if yours doesn't, you'll need a USB adapter. If you're attaching a micro-SD card, you'll need to buy a micro-SD-to-USB adapter. Click the Windows logo in the bottom-left corner of the screen or press the ⊞ Win key. On Windows 8, place your mouse in the upper-right corner of the screen, then click the magnifying glass icon. It's on the lower-left side of the Start window. You may have to open multiple folders to do this. For example: if your music is stored in a "Music" folder that's in Documents, you'd click Documents and then double-click the "Music" folder in the main Explorer window. You can click and drag the mouse across the music files to select and highlight them, or you can hold the Ctrl key while clicking individual files to select each one you click. You can also select an entire folder of music files instead of the individual files. If you want to select everything in the current folder you can press Ctrl+A. It's in the upper-left corner of the File Explorer window. Both options are in the "Organize" section of the toolbar that's at the top of the File Explorer window.   Copy to will make duplicates of the selected music files and keep the originals where they are so you can transfer the duplicates to SD card.  Move to will transfer the original music files from their current location so you can put them on the SD card. They will not remain in their current location. It's at the bottom of the drop-down menu below the option you clicked (Copy to or Move to). It will be beneath the "My Computer" or "This PC" heading. You may first have to expand "My Computer" or "This PC" by clicking the arrow next to it. The button you see here depends on the whether you selected "copy to" or "move to" earlier. Doing so will prompt your music to begin transferring to your SD card. The time it takes for the music files to transfer will vary based on your computer's speed...

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Вставьте SD-карту в компьютер. Откройте меню «Пуск». Щелкните по значку. Откройте папку, в которой хранятся музыкальные файлы. Выберите музыку, которую нужно скопировать. Перейдите на вкладку Главная. Щелкните по Копировать или Переместить. Нажмите Выбрать местоположение. Прокрутите вниз и щелкните по имени SD-карты. Щелкните по Копировать или Переместить. Дождитесь, когда процесс будет завершен. Извлеките SD-карту


It should fit into the thin, rectangular slot on your computer's housing. If your computer doesn't have a regular SD slot, you'll need an SD-to-USB adapter. The same goes for a micro-SD card. It's a blue, face-like icon in your Mac's Dock. Doing so will open a window with the different locations on your computer listed. Click a folder where you keep music, then click and drag the mouse cursor across multiple music files to select them. You can also hold ⌘ Command and click each file you wish to select.  If you can't find your music folder, click All My Files to browse through all files on your Mac. Music files on Mac resemble the iTunes logo on a white background. It's in the upper-left corner of your Mac's screen. This option is in the Edit drop-down menu. You'll find it below the "Devices" heading on the left side of the Finder window. Doing so will open the SD card's window in the Finder. Your SD card's name will be "NO NAME" by default. This will copy your selected music files onto the SD card.  This process may take awhile, depending on the number of files you're moving and your computer's speed. If you only copied one music file, you'll click Paste Item instead. It's an upward-facing arrow to the right of your hard drive's name in Finder. Doing so once the music has finished transferring ensures that you can remove your SD card without having to worry about losing or corrupting your music files.

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Вставьте SD-карту в компьютер. Откройте Finder. Выберите музыку, которую нужно скопировать. Откройте меню Изменить. Нажмите Копировать. Щелкните по имени SD-карты. Еще раз откройте меню Изменить и нажмите Вставить элементы. Извлеките SD-карту.