Read to your child as often as possible. Doing so teaches your child that reading is fun and also introduces your child to the way that written words sound when spoken aloud. Reading to your child is also a great bonding experience and will encourage them to love books.  You can begin reading to your child from infancy onward. Use picture books, textured cloth books and books of lullabies for babies and toddlers. Once they get a bit older, you can introduce alphabet books and rhyming books. Engage your child by asking him questions about both the content of the book and its pictures. Asking your child questions about the book you are reading together makes the whole experience more interactive and encourages the child to actually comprehend what he is seeing and reading. With babies, you should try pointing at certain pictures and asking questions such as "Do you see the tractor?" while pointing at the tractor. This will help his vocabulary, while allowing him to interact with the reading process. As he progresses, point at animals like cats or sheep and ask him to make those animals' noises - like "meow" or "baa". This shows that your baby is understanding what they see, while also providing great entertainment! Even if your child displays an interest in reading from a young age, he will quickly lose interest if reading is not demonstrated or encouraged in the home. Children learn by example, so pick up a book and show your child that reading is something that adults enjoy too. Even if you're very busy, try to let your child see you reading for at least a couple of minutes everyday. You don't have to read a classic novel to set a good example. Read a newspaper, a cookbook, a thriller…it’s up to you! Looking at picture books is a great way to build vocabulary and to help children understand what is going on in a story. Before reading a new book, just flip through the pages, commenting on the pictures. Show your child how to spot context clues that will help them to read.  Try asking questions that they can...

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Читайте своему ребенку. Подавайте хороший пример. Смотрите на картинки. Используйте разные книги. Будьте изобретательны.


Read up on current issues and events in the newspaper and legitimate online sources. Don't rely on information from your social media feed. Make an effort to seek out other sources for news and stay in the know about what’s happening in the world around you.  When you learn about current events, discuss them with your parents or other adults. You might say, “What do you think about the president’s new bill, Dad?” Look at online sources like CNN Student News, BBC News, and Smithsonian Tween Tribune. Read the newspaper in the mornings and check out a few academic journals from the library on topics you’re interested in. Whether you are reading a book about real-world facts or made-up stories, reading can be a great hobby. Reading a book not only makes you wiser, but also adds new words to your vocabulary. This helps you improve your ability to comprehend and even enhances your own writing skills. Plus, reading can help you relieve stress, too. Go beyond the reading assignments needed for school. To enjoy the habit of reading, choose books that relate to your interests, such as airplanes or ancient Egypt. Critical thinking skills describe the way you go about solving a problem. You might jump at the quickest answer that comes to mind, or you might spend more time viewing all angles of the problem before selecting an answer. Being a critical thinker can help you better judge the consequences of your actions, evaluate the validity of information, and learn to think outside the box. A great way to build critical thinking skills is by playing board games. Schedule a game night with your family and/or closest pals. Good board game options include Apples to Apples and Scattergories.

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Следите за текущими событиями. Читайте книги. Улучшайте  навыки критического мышления.


Read up on your new passion. Talk with people who have experienced it for themselves. Check out books from the library. Take classes. The more you know about your passion, the better-equipped you’ll be to make the transition.  For example, if you’ve decided to start your own business, you need to know how to do that. What skills do you need? What funding, products, etc., will you need to set up before you can open your doors? Talking with people in the career or area you feel passionate about can be extremely helpful. Generally, people are happy to give you advice and tell you how they’ve made their way. They can also tell you the less-exciting stuff about your new passion, which is important to know now so it doesn’t surprise you later. It can be incredibly tempting to ditch your old unfulfilling job and dive headfirst into the new career you’ve just discovered. However, it’s a good idea to test your new discovery before leaving the stability of your old job. Everyone can be passionate about something new and exciting for a few days. When you discover the unpleasant or even dull aspects of your new discovery and still love it, that’s when you know it’s right for you. For example, becoming a chef might seem like the ideal career for you, but it’s easy to glamorize something when you’re not living in it day to day. Taking a culinary class -- or even enrolling in culinary school -- will familiarize you with the nitty-gritty details, such as the insanely long hours, hot kitchens, and generally low pay. Once you know the worst about your new interest and still can’t imagine yourself doing anything else, you can feel confident that you’ve found a real passion. If you feel stuck at a dead-end job that fulfills none of your needs except paying the rent every month, commit to finding something else. You may even find that quitting before you’ve found another job motivates you to work harder. This is because of a little something called the “zone of optimal anxiety,” a psychological phenomenon where being in an...

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Проведите исследование. Не устраивайтесь на новую работу только по велению инстинкта. Примите решение уйти, когда вы чувствуете себя не на месте.


Read your own work after a break. Correct grammatical and spelling errors. Remove stuff that is fluff, bloat, nonsense or simply adds nothing special. While you may be tempted to get friends and family to review it, do you really believe they'll be able to tell you honest irritation, dislike or criticism? Be fair on them and realistic and only ask people who are less inclined to flatter you or be subjective. For example, you may join a writer's club and meet a few critics who are able to give you suggestions on improvement. As a case in point, if your book is about global warming, the title can be 'Coats are Useless': The uselessness of coats indicate the impossibility of winter since we wear coats in winter. However, avoid getting stuck on this aspect. Many an author wastes time trying to come up with the perfect title, only to have the publisher hate it and change it anyway. Put some effort into the title but not all your spare time. Maybe this does not seem specific. You can have your book listed in a catalog or you can write to a newspaper/magazine to advertise your book. Better bring along positive comments from other reputable magazines and/or critics.

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Тщательно перечитайте работу. Пусть вашу работу перечитают коллеги, сотрудники и знакомые. Попробуйте придумать уникальное или запоминающееся название для книги. Представьте свою книгу на рассмотрение журналисту с хорошей репутацией (только не тому, кто критически уничтожает работу автора).


Read your text, and ensure each sentence leads to the next one. Structure your bio so that a sentence continues or elaborates on an idea in the previous one. If you need to make a transition, use words such as “additionally,” “likewise,” or “similarly” to keep your sentences from sounding choppy.  Consider the example, “Senior development officer with over 10 years experience at an international nonprofit. Revamped fundraising campaign strategies and generated a 25% year-over-year increase in donations.” The first sentence summarizes experience, while the second follows up with a specific accomplishment. To make smooth transitions, write “I have 10 years of experience as a music teacher at the secondary level. Additionally, I've maintained a private practice teaching vocal and piano lessons for 2 decades. When I'm not working with my students, I enjoy community theater, gardening, and needlepoint.” Set aside your bio for a few hours or overnight, then tackle it with fresh eyes. Read it out loud to yourself, correct typos or errors, and tweak any spots that need clarification or streamlining.  Make sure you've used strong verbs and the active voice. For instance, go with “Developed a new bookkeeping system” instead of “Was in charge of making a new bookkeeping system.”  You should also avoid using words such as “very” or “really.” If you're writing a formal description, nix contractions, slang, and other informal expressions. Give your bio to a mentor, coworker, friend, or relative who has excellent writing skills. Ask them to point out any errors and to offer feedback. Ask in particular about your bio’s tone, and if your text balances self-promotion and humility. Ideally, ask 3 people to offer feedback: a mentor or supervisor, a peer or coworker, and someone in your target audience. For a resume bio, your target audience would be a hiring manager or recruiter. If run a business and wrote a blurb for your website, your target audience would be people who use your product or service.

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Убедитесь, что предложения имеют логическую последовательность. Сделайте вычитку краткой биографии. Попросите других людей проверить ваш текст и предоставить обратную связь.


Reading a text that is printed on a page, rather than on a computer, will make it easier for your eyes to focus on the text. Print out texts that are online or on a computer so you have the physical copy. This way, your eyes will not have to strain to read the text on a computer, tablet, or phone screen.   If you are worried about using too much paper, print on both sides of the paper. Choose the double sided option when you print the text. You can also use recycled paper to print the text. Alternatively, you can read the text on an eReader or on a screen designed for reading small print. Make the text large and easy to read on an eReader so you do not have to strain your eyes when reading. If you are reading on a screen, turn the brightness down as low as possible while still being able to clearly see the text. Look for words that are repeated several times. Identify ideas that seem important to the rest of the text. Notice themes that reappear from page to page. Skimming the text for these elements will make it easier for you to then understand the rest of the text when you read it in full. Keep these keywords, ideas, and themes in mind when you read the text in detail. Use them as a guide for your reading. Reading the text aloud to yourself can help you slow down and read the text more carefully. Listen to each sentence as you read it aloud. Pay attention to how the words sound on the page. Notice repetition, turns of phrase, and the language used in the text. To keep the reading engaging, you may try reading the text aloud with a peer or friend. Take turns reading the text aloud. This will allow you to listen to the text when it is being read by someone else. If you struggle with certain sentences or sections in the text, re-read them. Read each word slowly and consider the meaning of each sentence in the section. Spend some time pulling apart the passage. This will help you better understand it. You can also try taking down notes on a paper about what you find important and what is difficult for you, for...

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Читайте распечатанный текст. Бегло просмотрите текст в поисках ключевых слов, идей и основных мыслей. Прочитайте текст вслух. Перечитывайте отрывки, которые не понимаете.


Reading a variety of riddles will help you understand how a riddle works. There are many books of riddles available, or you can find some online.  Many cultures have riddle traditions. Viking and Anglo-Saxon riddles are still very popular with English speakers, even though they were first told more than a thousand years ago! These riddles often have simple solutions such as “key” or “onion,” but are told in a creative way. You can find many collections online.  Riddles are also quite popular in modern fantasy literature, movies, and TV. J.R.R. Tolkien’s book The Hobbit has a whole chapter devoted to “Riddles in the Dark” told between two characters. Riddles can be about anything you can imagine, but physical objects that people are familiar with are very, very common topics.  Other topics are natural phenomena like a storm or snow, an animal, or an action. Avoid topics that are very abstract or require specialized knowledge. Some riddles are very short, just a phrase or two, while others are more like a miniature story. You can make your riddle to be any length you want, but it shouldn’t be so long that your audience can’t follow it.  Here is an example of a very short riddle from the Anglo-Saxon ‘’Book of Exeter’’, written in the 900s AD: “A wonder on the wave / water became bone.” (Answer: ice on a lake.) Here is an example of a longer riddle from the Book of Exeter: “When I am alive I do not speak. / Anyone who wants to takes me captive and cuts off my head. / They bite my bare body / I do no harm to anyone unless they cut me first. / Then I soon make them cry.” (Answer: an onion.)

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Читайте много загадок. Определите тему загадки. Определитесь с размером вашей загадки.


Reading every single word in a newspaper article can be super time consuming, but it's worth it when you're trying to find bias in the reporting. Biases can be really subtle and hard to catch, so pay careful attention to the entire article. Set aside time each day to tackle one article at a time. This will help you practice the kind of skills you need to recognize bias, and you'll go faster each time. Start by giving yourself about a half hour for an article that's a few pages long. Some people only read headlines, so they're designed to communicate a clear point as quickly as possible. This means that using just a few words, most headlines make an argument. Evaluate each word to check whether they describe something positively or negatively. Ask yourself why the headline might not be totally neutral. For example, the headline "Hundreds Attend Peaceful Protest" tells a different story than "Angry Riot Confronts Police." Look at the words used to describe the people, political issues, and events mentioned in the article. If the language makes them sound good or bad, rather than just neutral, the reporter may be trying to influence you to favor one side over another. After you're finished reading, take a minute to think about how you feel about the issue the article covered. Do you suddenly want to support a particular politician or fall on one side of political debate? If so, you'll need to think about whether the article convinced you with facts or slanted language. Think about who typically reads this kind of article. Reporters might want to write stories that their readers will appreciate, which could lead to biased reporting. Try running a Google search to look for descriptions of the typical age, gender, racial background, income, and political leanings for the audiences of several newspapers and media outlets.  Enter something like “demographics of New York Times readers” into the Google search bar. You may find information that's a few years out of date, but your search should still give you a broad...

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Внимательно прочитайте всю статью. Рассмотрите заголовок. Подумайте, насколько статья помогает или вредит одной из сторон. Определите целевую аудиторию статьи. Замечайте преувеличения и слова с яркой окраской. Оцените тон автора, чтобы понять его отношение к вопросу. Обратите внимание на предвзятость в изображениях. Составьте список источников из статьи. Изучите статистическую информацию и исследования, упомянутые в статье.


Reading helps develop the mind and pulls you into another world. Some studies suggest that reading is a much healthier alternative to watching television and helps improve creativity and critical thinking skills.  Choose a genre that you find exciting. Romance, thriller, non-fiction and supernatural are just a few of the options available. If you want to try a genre you are unfamiliar with, borrow a few books from the library to avoid paying for something you may not enjoy! Read the news to help keep you abreast of the current world events and broaden your horizons. Walking is a great way to get fit or just escape. There are countless interesting things to see and places to go no matter where you live. You don't always have to take a long walk either – sometimes a short stroll is just as fruitful. Walking on a regular basis also improves your mood, keeps you fit, and helps you get out in the world and socialize.   Parks, pools, playgrounds or museums are just a few of the places that are within walking distance from most neighborhoods. Pinpoint walking routes or places of interest to visit while on your walk with your phone's GPS app. Be careful when walking in unfamiliar or dangerous areas of town. Plan ahead and lead others know where you are going. . It improves your health and you can have fun doing it. Working out helps your muscles and is helpful to your body in many ways. Some simple exercises you can do are jogging, pushups, stretching, or yoga.  Look online or in exercise books to find fun and easy ways to work out.  Join a gym if you want to meet new people while working out. Gyms offer a trial period you can take advantage of to see if it’s a good fit. Download an application that helps track your exercise or makes a “game” out of the activity. These apps may give you the nudge you need to start exercising and stay exercising. . Ask yourself on what you want to change. Your clothes? Hair? Shoes? You are in charge of your style.  Look through fashion magazines and websites for some inspiration in...

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Почитайте. Сходите на прогулку. Займитесь спортом Измените что-нибудь в своей внешности Продайте что-нибудь.


Reading is a great way to calm your mind and to gain knowledge. It's also a wonderful way to wake up your mind in the morning and to help yourself fall asleep at night. Whether you're reading historical fiction or a steamy romance, being absorbed in another world will help you relax your mind. Even just six minutes of reading can help reduce your stress level by two-thirds.  If it helps, you can read with calming classical music in the background before you go to bed. Keep a good light source nearby to protect your eyes, but dim the lights around you as you read to make yourself more calm and ease yourself into relaxation and rest. If you love reading and want to make it more social, join a book club. This is a great way to encourage yourself to read and make friends in the process. Again, you can hit two birds with one stone here to reduce your stress level: do something you love and have meaningful interactions with others. Become a positive thinker and to take more pleasure in your everyday interactions. Psychologists have shown that optimists and pessimists often face the same setbacks and challenges but the optimist copes with these in a better manner. Think everyday about 3 small things that you are grateful for; this will help remind you of all of the positive elements of your life even when you're feeling stressed. Positive thinking can help you keep a little perspective. Laughing has been proven to reduce stress. Many physicians, like Patch Adams, believe that humor can positively impact recovery from illnesses and surgeries. Studies have even shown that the very act of smiling can improve your mood and make you feel happier.  Laughing releases endorphins, brain chemicals that enhance your mood.  Using humor allows you to take back your power. Humor allows us to look at things in a different light. It may turn whatever is stressing you out on its head. It often pokes fun of authority. It may give you a novel way of seeing what is bothering you. Laughter and humor is a deep and powerful tool to see...

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Почитайте. Думайте позитивно. Чаще смейтесь. Дышите глубоко. Подумайте о самоосознавании.


Reading is a great way to unwind after a long day. It can also help your body and mind relax and get ready for bed.  Try avoiding books/magazines about stressful topics like war, crime, or terrorism. Choose a book that lets you delve into the fictional world within its pages. Music is often used as a tool to help manage stress, anxiety, and depression. If you're trying to calm down after a long day, try listening to music that soothes you. You can do this at home as well as in the car on your commute home from work/school.  Choose something relaxing. It doesn't have to be classical music, though it can be if you enjoy it. The goal is to spend time listening to music that takes you out of a stressful moment. If you don't have any relaxing music of your own, try listening to jazz. It can be very soothing while still being upbeat, and the fact that it's often all instrumental may help your mind disengage from your stressful day. Exercising is a great way to get outdoors, but you don't have to be active to sit outside and enjoy the fresh air. Sometimes simply being outside the house - especially if you live near nature - can calm your anxious mind and reduce your stress levels.  Try sitting outside. You can watch the sunset, or simply set aside a half hour before or after dinner to enjoy a cup of decaffeinated tea outdoors. If you have a porch or patio you can sit there. If not, you can simply sit in the grass, or set up a lawn chair in your yard. If you're feeling tense after a long day, a hot shower or bath can help relieve sore muscles and reduce your stress levels. Just make sure you don't make the water too hot so that you don't burn yourself. Though it may not always be possible, it's best to disengage from your work life when you come home. Some individuals may be required to read and respond to emails at home, be on call in case of a situation, or take tasks home to complete. These individuals won't have much choice, as failing to do these things could lead to discipline or even dismissal. However, if...

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Почитайте книгу или журнал. Послушайте музыку. Побудьте на улице. Примите горячий душ или ванну. Чтобы не допустить возвращения тревожности, не думайте о работе.


Reading is one of the best ways to become more informed, empathetic, and aware. Read everything you come across. Get a book to read before bed. Skim through the news in the morning. Try a poem or short story if you don’t have much time. Both fiction and non-fiction are beneficial. While non-fiction can teach you information about the world, fiction can improve your empathy, imagination, and brain connectivity. Writing is a very effective tool for mental growth. It can help you process your day, analyze problems, and flex your creativity. Keep a daily journal to track your life or try your hand at writing fiction. If faced with a problem, write it out to see if it helps you come up with a solution.  A gratitude journal is a great way to write every day and support your mind’s growth. Write down 1 thing every day that you are thankful for. This will make you feel more positive and confident. If you want to share your thoughts, start a blog. Others can respond to your posts and help you think about issues in new ways. Asking questions helps you challenge the world around you while teaching you new facts and details. When faced with something new, ask questions about it. If someone nearby can’t answer it, look up the answer yourself.  Question yourself as well as others. What do you do the things that you do? Why do you believe certain things or why do you enjoy others? Try writing a list of 50 questions. Perhaps there is something you’ve always wanted to know. Maybe you want to question yourself. Look around the room and ask how certain objects work or think about how they were made. Afterwards, try answering these questions. The brain needs exercise like any other part of the body. Brain exercises can involve playing Tetris, Sudoku, crossword puzzles, math problems, or other puzzle games. These can test your critical thinking, memory, and problem solving skills.  Download a puzzle or brain training app on your phone. You might use this app for 15 minutes a day to sharpen your reasoning skills. Mix up what games...

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Читайте книги, истории и новости каждый день. Пишите, чтобы улучшить память и навыки решения задач. Задавайте вопросы, когда сталкиваетесь с чем-то новым. Решайте разные загадки и головоломки, чтобы тренировать свой ум. Проводите простые научные эксперименты дома.


Reading poems together is an excellent way to build your child's literacy skills and develop their love of language. As you read poems, ask your child what interests him or her about what you've read, and explain any elements they have questions about. Talking about rhyme and rhythm works well with young readers. Ask your child to think of another word that rhymes with one in the poem, or have them clap along with the beats of the words as you read. Nursery rhymes are excellent for this because they have very familiar melodies. Write down the lyrics, then help your child come up with a poem that they could sing to the same tune. You can use the original song lyrics as a template if you get stuck. If your child can write their name, have them spell it out on a piece of paper, leaving space between the letters. (If they can't write yet, write the letters for them.) Then, encourage your child to think of a poem where each line starts with one of the letters. This personalized poem will develop your child's language skills and make him or her feel special. You can also help your child write acrostic poems for other words. An acrostic poem for "dog" could look like this: "Devoted furry buddy / On my bed is sleeping / Greatest of pets." This game begins with the same line each time: "I spy with my little eye / something beginning with..." The rhyming sounds are a natural way to get your child thinking about rhyme. "I Spy" encourages your child to pay attention to details and learn how to describe them. " This exercise works best with older children. Have your child go through a magazine, newspaper, or book and highlight several dozen words they find interesting or appealing. They don't have to have a particular reason for why they like those words. Once they've found between 20-50 words, help your child arrange the words into a poem. You can add in new words where needed. As you explore, ask your child to note things that interest them, such as the weather or scenery. If they can write, have them write down their...

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Почитайте со своим ребенком. Пойте смешную песенку вместе. Вместе напишите акростих. Попробуйте поиграть в игру "Я наблюдаю". Сочините "стихи из найденных слов". Гуляйте в природе.


Reading the classics is the very first thing you have to do to be well-read. If you want to build a solid foundation for your understanding of the books you read, then you can't avoid some of the earliest plays, poems, and oral tales ever written down. Remember that the novel didn't really get popular until the 18th century, so you won't find novels on this list. Without reading the poetry of Homer or the plays of Sophocles, you won't be able to call yourself well-read. Here's a list to get you started:   The Epic of Gilgamesh (Unknown author) (18th – 17th century BCE)  The Iliad and The Odyssey by Homer  (850–750 BCE, 8th century BCE) "The Oresteia" by Aeschylus (458 BCE)  Oedipus the King by Sophocles  (430 BCE)  Medea by Euripides  (431 BCE)  Aeneid by Virgil (29–19 BCE)  One Thousand and One Nights (Unknown author)  (700–1500)  Beowulf (Unknown author)  (975-1025)  The Tale of Genji by Murasaki Shikibu   (11th century)  The Divine Comedy by Dante (1265–1321)  The Decameron by Boccaccio (1349–53)  The Canterbury Tales by Chaucer  (14th century) "The Mahabharata" by Vyasa Though a large amount of material is covered in these measly 300 years, reading the books from the time period when the novel emerged until the beginning of World War I will give you a sense of the progress that the novel and other works had made throughout the Romantic and Victorian periods, as well as an understanding of the realism that was the traditional mode for novels which was then turned on its head with the advent of Modernism and the disillusionment that came from WWI. Here's a list to get you started:   Don Quixote by Cervantes 1605 (part 1), 1615 (part 2) "Taming of the Shrew," Romeo and Juliet, "A Midsummer Night's Dream," "The Merchant of Venice," "Much Ado About Nothing," "As You Like It," "Julius Caesar," Hamlet, "Othello," "King Lear," and "Macbeth" by William Shakespeare (1593, 1594, 1595, 1596, 1598, 1599, 1599, 1600, 1604, 1605, 1605)  Gulliver's Travels by Jonathan Swift (1726)  Pride and Prejudice by Jane Austen...

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Читайте классические произведения, написанные до 1600 года. Читайте классические произведения, написанные между 1600 и 1913 годами. Читайте классические произведения, написанные между 1914 и 1995 годами. Читайте современные классические произведения, написанные в период от 80-х и по наши дни.


Reading the food labels on food packages will allow you to figure out exactly how many or how much of the food is in one portion.  For example:  15 chips, 1/2 cup or 1/2 the package.  This information will also help you figure out how many calories, fat or carbohydrates are in one serving of the food.  This can be helpful if you're dieting or following a particular eating pattern. It's particularly important to follow the serving sizes for calorie-containing beverages like juice or sports drinks and snack foods.  Sometimes the "individual" sizes are actually 2 servings. Aim for at least 5 servings of fruits and vegetables each day.  These low-calorie powerhouses provide essential nutrients to your diet.  About 1 cup of raw vegetables and 2 cups of leafy greens counts as 1 serving of vegetables.  About 1 cup of fruit or 1/2 cup dried fruit counts as 1 serving of fruit.  The amount of fruits and vegetables you need each day may depend on your age, gender and level of physical activity. High carbohydrate foods like grains and starches can be a healthy part of your diet.  However, compared to fruits, vegetables and lean protein, they contain fewer nutrients and more calories.  It's important to monitor your portion sizes of these types of foods.  1 slice of bread, 1 cup of cereal or 1/2 cup of pasta, rice or barley is considered one serving.  Allot 2-3 servings of grains daily.  Always try to choose 100% whole grains when possible.  These have higher amounts of fiber and nutrients compared to refined grains.

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Читайте этикетки. Увеличивайте порции фруктов и овощей. Сокращайте порции злаков и крахмальных продуктов.


Reading the job description is the best way to prepare interview answers that will speak to the company's needs. That is, the company is telling you exactly what they want from you. You have to show them why you meet those needs perfectly. For example, if the job description calls for "time management skills and the ability to think outside of the box" and specifies that you will be expected to work as a team player, then you know that the company may be looking for someone who possesses qualities like organizational skills, punctuality, creativity, inventiveness, communication skills, and cooperativeness. It is important that you choose realistically, as you want to be able to elaborate on your answers during the interview. Use your past experience to back up your claims.  For example, if you claim to be a creative problem solver, think about positions or situations in the past that show you have been able to solve problems with a creative mind. Make sure to provide an anecdote or statistics to back up what you're saying. For instance, if you want to show you solved problems creatively, bring up a specific situation in which you made that happen, such as when you had to redesign the base of a product to make it stand up properly. Once again, if you're going to remember what you want to say in your interview, you're going to need to go over your response a few times. Try printing out the job description and making notes on it, so you have it in front of you to review. Now, when you get in the interview, you must use your past experience to explain both why you're interested in the job and why you'd be a good candidate at the same time. That means that you have to phrase your answer as showing interest in the job while working in your good characteristics. Refer to the position you are applying for, along with the characteristics you have chosen to illuminate. For instance, you could say, "I was pleased to find that you were accepting applications for a design expert with creative problem-solving skills...

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Изучите служебные обязанности до собеседования. Определите свои качества, которые соответствуют требованиям. Записывайте все примеры. Формулируйте ответы.


Reading the question and then deciding what you think the answer should be before looking will almost always help you pick the right answer. Do not look at the answer choices until you have an idea of what the answer should be.  Four of the answers are designed to lead you astray. In the verbal sections, you should be positively certain of the answer—don't try to read too far into how the answer might fit.  If you have an idea of what you're looking for before you start looking, chances are you will find it. Only one answer will fit like a glove. If one of the answers glares out at you as "completely wrong", then cross it out. By ignoring the answer that you are certain to be wrong, you can increase your chances of selecting a correct answer. This is particularly useful if you intend to guess on a question. As well, the questions get progressively harder.  If you are not a strong math student, concentrate on doing the first 15-20 questions well instead on wasting time on the really difficult ones, since you would be less likely to do well regardless. Remember to ask yourself "What is the question asking?" Many math questions try to trick you with word games. Make sure you understand exactly what the question is asking.

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Внимательно читайте вопросы до того как начать писать ответы. Не вникайте слишком глубоко в вопросы. Исключите всевозможные варианты ответов. Помните о том, что каждый вопрос дает одинаковое количество баллов и что сложность вопросов увеличивается от вопроса к вопросу. Когда решаете математические задачи, всегда спрашивайте себя:


Reading your introduction out loud will help you to prepare to introduce yourself as well as check for any minor inconsistencies or things you forgot to mention. While you do not need to memorize what you have written word-for-word, you should at least memorize your key points and the order in which you want to give them. Practice make perfect! Practice giving your introduction several times until it does not sound rehearsed anymore. You may also want to enlist the help of a friend to listen to you and provide feedback on how your introduction sounds. Even though it might make you feel a little odd to watch yourself, you will benefit from hearing what you sound like and seeing how you look when you are giving your introduction. Write down your main talking points on an index card and keep it with you so that you can easily refresh your memory before an interview. Having this card with you will help you to feel more secure as well, since you can always glance down at the card if you get nervous. Take a deep breath and head to the interview.  You’ve prepared extremely well for the introduction part of the interview, so you can rest easy that you are set up to make a great first impression. But keep in mind that even if you are a bit nervous, it’s okay. It will only show your potential employer that you really want the job.

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Прочтите ваш рассказ вслух несколько раз. Заучите основные пункты рассказа. Перечитывайте и пересказывайте свое представление до тех пор, пока оно не зазвучит естественно. Подумайте, может, стоит записать свое представление на видео. Сделайте себе шпаргалку с основными пунктами рассказа о себе. Расслабьтесь.


Real Jordans come packaged in a sturdy box. The lid should fit tightly, with no gaps. There will be an Air Jordan “Jumpman” logo on the lid and also on the side of the box. The printed colors on the packaging should appear even and uniform, with no areas of fading. The texture of the box itself will be consistent. The boxes vary in color and style depending on the year and type of Jordans, so you may want to run a Google image search to see what the current boxes look like. Make sure all of the words on the box are spelled correctly. Ensure that the Jordan Jumpman logo appears complete, without any unusual looking proportions or fading. Everything on the box should be aligned properly, with nothing looking unusual or crooked. If you are unfamiliar with the Jumpman logo, Google the image and make sure the logo on the box looks exactly the same. All Air Jordan boxes will have an official manufacturing sticker on the side. Check for the accurate style name of the shoe, the shoe size, color combination, and country of manufacture. The text should look uniform and the words will be evenly spaced out and properly spelled.  The sticker should be firmly attached to the box, with no air bubbles underneath. It ought to look complete and easy to read. Fake Jordans will often feature a misshapen or crooked manufacturing sticker. If it is sloppily placed or hard to read, this is a red flag. All Jordans have a style number listed on the outside sticker. In almost all cases, it will be nine digits long. Check the Nike website for the style number of the shoes you’re interested in purchasing and make sure the style number on the actual box matches what you see on their website. The style number is usually listed right below the country of manufacture on the sticker.

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Проверьте качество коробки. Проверьте наличие орфографических ошибок и дефектов на логотипе. Поищите этикетку производителя на внешней стороне коробки. Сверьте девятизначный номер артикула на этикетке производителя.


Real estate agents are licensed by the state. Most states maintain a website and include forms on the web to lodge a complaint. Perform an Internet search to locate your area's real estate licensing board. For example, if you live in California, use keywords such as "California real estate licensing" to locate the website for the Department of Real Estate in California. Most states require that you download a PDF and fill it out before mailing it back. Provide all information requested. Incomplete forms may not be processed or could detract from your credibility.  For increased legibility type the form or print with black ink.   Forms vary by state, but they typically require filling out your personal information (name and address) as well as the name, address, and business name of the agent. Forms also may ask whether a legal action has been started. If so, they will ask for the name of your attorney as well as the attorney’s contact information (address and phone number).  You must sign the form under penalty of perjury. If you do not feel comfortable doing this, you may want to schedule a meeting with the agent’s supervisor instead of lodging a formal complaint. After selecting the category of complaint, you must inform the state agency of the factual grounds for the dispute. Some forms will provide a space for this information, but feel free to type this out on a separate piece of paper and attach it to your complaint.  Answer the questions “who, what, where, when, and how.” That is, describe who did what, where it happened, when it happened, and how it happened. Note any promises that were made and the actual language used. Include the names of witnesses as well as their contact information. Describe events in chronological order for increased clarity.  You don’t want to confuse the state board. Provide a complete copy of receipts, cancelled checks, contracts, closing documents, title documents, and correspondence.  Send only copies of supporting documentation, never the originals, and make sure that...

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Посетите веб-сайт соответствующего государственного органа. Скачайте форму для подачи жалобы (в формате PDF), заполните ее и отправьте обратно. Заполняйте форму тщательно. Изложите суть вашей жалобы (после выбора ее категории). Приложите любые документы, подкрепляющие вашу жалобу. Отправьте жалобу. Оказывайте содействие следствию.


Real gold is very heavy. If you have a piece of quartz with pieces of what you think is gold inside it, try weighing it and compare the weight with a similarly sized piece of quartz. If the quartz with gold pieces in it weighs several grams more than a similarly sized piece of quartz, it's possible that your quartz contains real gold.  Real gold weighs about 1.5 times more than fool's gold, or iron pyrite. Fool's gold and other minerals that look like gold will not produce a weight difference between the pieces of quartz. In fact, the piece with gold-colored particles inside may even be lighter than your other piece of quartz if the gold is not real. Iron pyrite, most commonly referred to as “fool's gold,” is magnetic, whereas real gold is not. Hold a strong magnet up to the gold-colored material in your piece of quartz. If your rock sticks to the magnet, it is iron pyrite and not real gold. Refrigerator magnets may not be strong enough for the gold test. Purchase a stronger magnet, or earth magnet, at a home improvement store. Real gold will not scratch a piece of glass, but other minerals that look like gold often do. If your piece of quartz has a corner or edge that looks like gold on it, try scratching this against a piece of glass. If it leaves a scratch, it is not real gold. You can use any piece of broken glass or mirror for this test. Just be sure to use something that you don't mind scratching. Real gold will leave a gold-colored streak when scratched against unglazed ceramic, such as the back of a bathroom tile. Iron pyrite leaves a greenish-black colored streak when scratched on ceramic. Try the back of a loose bathroom or kitchen tile for this test. Most ceramic dishes are glazed, so they won't work for testing the gold. If you don't mind destroying the quartz, you can find out if you have gold in your quartz by doing an acid test. Place your quartz in a glass jar and cover it completely with white vinegar. The acid in the vinegar will dissolve the quartz crystals in several hours, leaving only...

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Сравните вес нескольких кусков кварца. Проведите тест с магнитом. Попробуйте поцарапать золотом кусок стекла. Поцарапайте золотом кусок неглазурованной керамики. Проведите кислотный тест с уксусом.


Real pearls should have a slightly rough surface that creates friction. They will also not be perfectly round. Make sure the pearls you are using are the size and shape you’re looking for. They’ll also need a hole to run the pin through them. This is not absolutely necessary but very helpful. Assembling both earrings together will make it easier for you to do each step, particularly when you’re new to the process. This also tends to make each step for one earring consistent with the each step for its matching earring. Don’t forget to wear safety goggles as well to protect your eyes. You’ll also need two headpins, two French hook earring wires, round nose pliers, and wire cutters. Headpins and earring wires are available at craft stores or art supply outlets.  Headpins are straight pins that have a ball or a flat circular surface at one end to stop a pearl or bead from sliding off. Decide whether you want a flat or balled end, and whether you’d like a silver or brass/gold-colored pin. French hook earring wires are long, curved hooks that go through the ear and hang on their own; they don’t require an earring back.

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Выберите для сережек красивый, натуральный жемчуг. Изготавливайте обе сережки одновременно шаг за шагом. Подготовьте инструменты, включая защитное снаряжение.


Realistic self pep-talks are great and affirming your self-worth openly to yourself can be a good way to start changing the negative self-talk that you might have developed over time. Make set times during the day to remind yourself that you're a great person. Tell yourself you're special, wonderful, lovable, and loved.  Affirmative talk is part of a range of methods for boosting yourself and for taking out time to acknowledge that you do matter -- just as much as every person around you. Try to be specific with your self-affirmations. For example, instead of saying "I love myself," you could say "I love myself because I'm a smart, compassionate person." . Improving your self-confidence is a great way to work on a more positive self-image. There are several strategies you can use to improve your self-confidence including:   Blocking negative thoughts. Every time you have a negative thought, turn it into something positive. For example, if you think to yourself, “I will never pass this test,” then change the thought to something like, “I will pass this test if I study hard for it.”  Removing negativity from your environment. Surround yourself with people who are uplifting and supportive. Steer clear of people who are negative and critical of themselves or other people.   Being assertive. Being assertive will help you to get your needs met and this will help you to feel happier.   Setting goals. Set realistic goals for yourself, and make sure to reward yourself when you accomplish them.  Seeking mental health support. Working with a mental health professional, such as a therapist, can help you to develop your self-confidence. Responsibility also requires that you relinquish the need to use blame as a source of coping; blame alleviates the need to look at yourself and to change your own behavior. Blame will leave you stuck in time and stuck with your negative feelings, and it perpetuates feelings of helplessness. Blame implies that someone or something else has the power that you lack. Don't blame your parents,...

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Говорите себе о своей значимости. Вырабатывайте уверенность в себе. Прощайте себя и других. Развивайте в себе стойкость. Избавьтесь от привычки угождать всем. Замечайте возможности. Следите за своим бюджетом.


Realize that at your age, friendship is more realistic and that if you are romantic together, it most likely won't last and you might lose her friendship for good if that happens. You guys have only known each other this way for less than a year. Give yourselves some time before you kiss, if at all. This part really isn't necessary and you might prefer just being good, solid friends.

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Убедитесь, что девочка подходит вам, прежде чем решиться сказать ей о своем романтическом интересе. Не торопитесь с поцелуями.


Realize that many people with genital herpes live without symptoms for a long period of time. Using high risk factors to determine your need for a test can help with early treatment. Factors that increase your risk of getting herpes include:  Immunocompromised states. A compromised immune system on its own won't give you herpes, but it will make it harder for your body to protect itself and fight an infection or breakout. Illness, stress, AIDS, cancer, diabetes, and even old age can be factors may make you more vulnerable to infection by the herpes HSV-1/HSV-2 virus. Atopic eczema in children (also known as atopic dermatitis). Eczema is a common itchy skin disorder, but if eczema skin is infected with herpes, it can lead to a serious skin condition. Occupational workplace exposure. Some professions that are exposed to the virus may be at higher risk of getting herpes. For example, dental health providers are at higher risk of contracting HSV-1, resulting in a extremely painful infection of the hand. Condoms help reduce, but do not eliminate the risk. Sexual activity places you at the highest risk of getting HSV-2 and HSV-1. But, even protected sex can spread herpes, especially during an outbreak, though it can still be spread if there are no symptoms. Herpes is spread across the moist linings (mucosal areas) of the skin, so oral, anal, penile and vaginal openings are at greatest risk for transferring the disease. When any infected area of one person comes into contact with another mucosal area of an uninfected person, the disease may be transmitted. Types of contact that can easily spread herpes include: kissing, oral sex, anal sex, and vaginal sex (or any combination of these where the mucosal membranes come into contact with each other). Since herpes can be contracted orally and through genital contact, your chances of getting the disease increase with the number of sexual partners you have. The more partners you have, the higher your risk of getting genital herpes. However, contracting herpes does not mean...

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Оцените факторы риска. Вспомните, был ли у вас незащищенный секс в последнее время. Определите количество сексуальных партнеров. Риск заражения у женщин выше.


Realize that no matter how hard you try, you cannot change your mother or her behavior. You may have to find a way to accept her, your relationship with her, or her 'eccentricities'. Learn to accept her, in both her positive and negative qualities.  If you feel like it's your responsibility to change her or for your younger siblings to have a better life, realize that it is highly unlikely you can affect her to change her behavior. It is not your responsibility. While this is more difficult if you live with your mother, it can be helpful when you visit if you live separate. Instead of going over to her home or having you in yours, agree to meet on neutral territory. If you meet in a public location, it can make it easier for you to leave, and may neutralize the conversation since it is generally rude to explode or behave inappropriately in public. If you don't like your mother coming into your home for fear she may criticize your possessions or cleanliness, don't invite her. If she shows up unannounced, communicate that that behavior is unacceptable to you. Your mother may have a difficult time relating to your wants and needs because she lacks empathy. You may wonder why your mother would treat you this way, and it may be related to her not understanding what it feels like to be talked to or related to in the way she does with you. While the natural reaction is to be rejecting or avoidant, choose to be loving instead. Give her the empathy you wish she would give to you. When you want to react in anger or frustration, pause and respond in a kind, loving way instead. As a child, you need a lot of attention, affection, and guidance. If your mom lets you down, you tend to remember it forever and possibly hold it against her for not meeting your needs. Keep realistic expectations for your mother and for your relationship, without holding her to an unattainable standard. It can be hard to accept at times, but mothers are human, too, and make mistakes or don't meet your needs.  You may want to have a discussion...

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Будьте готовы принять ее такой, какая она есть. Контролируйте общение с матерью. Проявляйте сочувствие. Имейте реалистичные ожидания.


Realize that you are probably your own worst critic, and you notice your inner thigh fat more than anyone else does. Ask yourself: do my thighs need as much work as I think they do, or am I seeing more inner thigh fat than really exists? Evaluate if you are being overly critical of your body.  You may want to ask a trusted family member or close friend for an honest evaluation of your inner thigh fat. This person can help you identify if this is an area that may need some slimming and toning, or if you are being overly critical of your own body. For a true medical evaluation of the state of your body, visit your doctor. They can provide accurate information about areas in which you collect fat and can help you calculate your Body Mass Index (BMI) and understand exactly what it means. While your thighs may have more fat than you would like, there are other parts of your body that should be a source of pride. Do not spend all your time focusing on your “problem areas.” Instead, make sure you spend some time recognizing the features of your body that make you feel beautiful and accentuate these areas when possible. Name three parts of your body that are attractive and make you feel good. You might have strong arms, a flat belly, straight teeth, or bright green eyes. Whatever part of your body you like the most, make sure you highlight this feature. Your body is an amazing machine that carries you through your daily life. It may help you to pay greater attention to what your body can do on a daily basis. Remember that your body is an instrument, not just an ornament. Appreciate that your strong thighs allow you to lift up your child or grandchild, walk up a flight of stairs, and play hopscotch in your driveway.

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Будьте реалистичны в своих ожиданиях. Сосредоточивайтесь на положительном. Цените свое тело.


Realize that you care about your child's future more than anyone else does. Therefore, you are uniquely qualified for the role of homeschooling parent. Homeschooling is a big responsibility, but if you mold it to your family lifestyle it can work well -- regardless of your education or expertise. It does not require you to give up the rest of your interests; you can still have a life outside of homeschool.  While it's pretty easy to get a child through grade school, you may find it's harder to be confident in yourself when it comes to putting them through high school. But it is doable and people have done it. Just know that you'll be learning, too! Different styles abound and can be learned from and used as resources. The schools of thought vary widely when it comes to this topic, so it's best to sit down and find where you fall on the spectrum of belief yourself.    Unschooling: This is an anarchic approach where the student is self-directed. It's based on the idea that a student is likely to learn quickly and easily when they study things they are interested in. Diane Lockman offers an approach geared towards reading, thinking, and communicating, with a heavy Christian emphasis. She even offers online high school courses. Unit studies -- where each unit is dedicated to a different topic. You can often find units (and other varied curricula) online. Charlotte Mason’s methodology is a little less conventional and focuses on "atmosphere, discipline, and life.  Montessori or Waldorf methods, where the child is more independent and "discovers" rather than is told.  An eclectic blend of different styles A complete online curriculum package like Global Student Network A private online school like International Virtual Learning Academy Examine your own intentions and motivations. Why do you want to home educate? What do you consider a ‘good’ education? What do you believe about children, teaching, and learning? How do your children seem to learn best? These questions can help you determine what approach to take and...

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Нужно быть уверенным в своих учительских возможностях. Изучите различные методы домашнего обучения. Определите свой стиль домашнего обучения. Составьте учебный план. Ищите местную поддержку. Подготовьте ресурсы.


Realize that your rabbit will probably be silent most of the time. As a prey species, rabbits have learned to be quiet in order to escape the notice of predators. Some rabbits do make an occasional noise, either when very happy, scared, or as a warning. This makes them very different from purring cats and barking dogs which use a whole vocal range to communicate. Rabbits have a limited repertoire of noises they make when they're happy. These include a very quiet purr, a soft clicking noise, and a very quiet grinding of the teeth noise, which means she is content.  These can be very quiet, so you'll need to pay close attention in order to hear the sounds. Your rabbit may softly grind her teeth or click while you're petting her in her favorite spot, like behind the ears or under the chin. Be aware teeth grinding can be a sign of distress, but in this case the noise is louder. The classic warning signal is a thump with a back leg to warn other members of the group of danger. A rabbit that feels threatened and is angry enough to attack may make a series of grunting or growling sounds. Likewise loud teeth-grinding is another warning sound of annoyance. Some rabbits, faced with a threat, will hiss. If you have two rabbits (one male and one female) and the male starts grunting, move him immediately, unless you are attempting to breed them. A grunting male is a sure sign that he is attempting to mate or breed with the female. Rabbits have a particularly penetrating and distressing scream. They reserve this for when they are extremely frightened or actually being attacked. If your rabbit screams, she may be in danger or pain.  If you notice your rabbit in pain, check for signs of obvious external injury and contact your rabbit's veterinarian immediately. Your rabbit may have a life threatening injury or internal issue that needs to be addressed right away. However, a rabbit's instinct as a prey species means when they are hurt they are most likely to hide or stay very still to avoid attracting attention, so do not...

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Прислушайтесь к звукам. Прислушивайтесь к звукам, которые кролик издает, когда ему хорошо. Научитесь узнавать предупреждающие звуки. Сразу же реагируйте на звуки, выражающие страх.


Realize that your spouse's infidelity does not mean you deserve to be cheated on or disrespected. You deserve dignity and fairness in your relationships, and it's not your fault that your spouse decided to stray behind your back. Build yourself back up by reminding yourself of your positive qualities and achievements. Try making a list of all of your positive qualities. These can be anything from being a loyal friend to knowing how to play the guitar to graduating from college. Write down all of your positive qualities and review this list often. If you are having trouble thinking of things to add, then ask a trusted friend or family member to help you. . You may sometimes find yourself dwelling on worries about whether or not your spouse is going to cheat again. These thoughts can be disruptive, so it is important to learn how to recognize them and redirect your attention when they occur. Try to replace an intrusive thought about your spouse cheating with a positive one. For example, if you find yourself thinking, “I know my spouse is going to cheat on me again and there's nothing I can do to stop it!” then you might replace this thought with something like, “I am doing everything I can to recover from my spouse's infidelity and I am proud of all of my hard work and progress.” Focus on the basics of good nutrition, sleep, and exercise. Dealing with a difficult issue like infidelity is more manageable when your physical needs are taken care of.  Self-care activities like meditation and writing in a journal can be good for your emotional health. Avoid turning to alcohol, drugs, or other unhealthy coping mechanisms for comfort. You might feel better temporarily, but these substances will make your long-term problems worse. Carve out a few hours a week to devote to an activity you enjoy, or pick up a new hobby you've always wanted to try. Spending time developing a skill or exercising your creativity can help you feel more emotionally self-sufficient.  Try starting a reading habit, learning a craft like...

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Работайте над своей самооценкой.  Научитесь справляться с навязчивыми мыслями Заботьтесь о своем здоровье. Развивайте хобби, не связанное с вашими отношениями. Не позволяйте своему счастью полностью зависеть от окружающих. Обратитесь за индивидуальной психотерапией. Если решите, двигайтесь дальше.


Realizing that your self-worth comes from within is an important part of learning not to care what others think. One way to boost your confidence and get a better sense of your self-worth is to list positive characteristics about yourself.  Your strengths could be personality traits (e.g., kindness and patience) or skills that you have (such as being a good cook or a careful driver). Accomplishments might include things like making good grades, finishing a project, or getting a promotion at work. If you’re having a hard time thinking of things to put on the list, ask a supportive friend or relative to help you. You could also take the VIA character strengths survey online to focus on what gives you good character. If you’re used to dwelling on the negative or taking every harsh criticism to heart, it can be hard to retrain yourself to think positively. When you notice your inner voice getting negative, stop and assess those thoughts. Do they really make sense? If not, replace the negative thought with something more neutral and realistic.  For example, if you find yourself thinking, “Everyone is going to hate me at my new school,” instead tell yourself, “Probably not everyone is going to like me, and that’s okay. Nobody can please everyone. If I make an effort to be kind and friendly, I’ll likely find people I get along with.” Learn to accept the weaknesses you have so you can improve on them. All people have flaws, and that’s okay. Acknowledging your weak areas is an important part of personal growth. If you identify flaws in yourself, look upon them as an opportunity to better yourself, rather than dwelling on what’s “wrong” with you or what others will think. Taking action to improve will help you feel better about yourself and less worried about others’ perceptions of you. For example, if you are out of shape and this bothers you, set some attainable fitness goals, even if they’re small at first. You might start by planning to walk 30 minutes a day, 3 times a week. Focusing more on others—rather than...

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Составьте список своих сильных качеств и достижений. Замените негативные мысли более реалистичными. Примите решение работать над своими недостатками. Проявляйте доброту просто так. Установите надлежащие границы с окружающими.


Really repetitive motions do not work in intimate situations. Her genitals are not an elevator button that you can just push repeatedly and hope to get results. The same can be said of her nipples. Think circular movements and variations in pressure, direction, and motion, and you'll be fine. Men get stimulated with sensations on their penis, so you'd think that women would be stimulated by sensations in their vagina, right? Unfortunately, it's not that simple! Most women don't get a whole lot of pleasure from just vaginal stimulation alone. Wikipedia the clitoris. When you're dealing with sensitive parts, be gentle unless she specifically asks otherwise. Nibbles and pinches here and there can feel amazing for some women but not all, and you don't want to get smacked. Guys, you know you love it when she makes all of those little moaning sounds. It lets you know how much she's enjoying it, right? But did you know that she likes to hear you make sounds too (for the same reasons)? Maybe not so much with the grunting, cause it can get a little cave-manish, but say things like, "Oh, that feels so good..." No, really, turn up the heat. Women have a harder time feeling as much pleasure when they are cold, studies have shown. Get under a toasty warm blanket or crank up the thermostat if she really seems to be having trouble and you've tried everything else.

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Не относитесь ни к чему как к кнопке. Поймите, что нравится женщинам. Будьте нежны, если только она не настаивает на обратном. Разговаривайте. Прибавьте жару.


Really. Though sleeping on top of your textbook every night won't result in some type of mental osmosis, you'll be surprised how much you do gain from going even if you don't pay attention 100% of the time. Some teachers reward those who go by giving attendance points or even giving out extra-credit answers or "secret" info to those present. Score.  And while you're there, take good notes. But you knew that right? Going to class, while also helping with knowing the content and what will be on the tests, will alert you to deadlines and test dates. Sometimes professors switch things up on a whim. If you go, you'll know what to expect and when you have to show up. Turns out your teachers are just as bored with you as you are with them. If you can be one of the students that actually engages and that they like, it can work wonders for your grades, sure, but also your class experience. So participate! Ask questions, make comments, and just be attentive. Teachers are sick and tired of snoozers. You don't have to break new philosophical ground with every comment you make. Even answering questions your teacher poses can get you in good. Some teachers have participation points or will round up your grade if they know you do. So do it! If your teacher has office hours, go to them. If not, seek them out after class. Think about it this way: You have to give $50 to an acquaintance or to a friend. Who would you give it to? So when you get 95.5% on that test, it's that extra effort to get to know them that can bump you up to that A. You don't have to ask about their kids or invite them out to lunch. No, no, no. Simply go up to them after class, ask them about a point they covered and go from there. You could also ask them for scholarly advice (potential jobs or schools, maybe?) and talk about yourself, too. You both need to get to know each other! Teachers are people; they are not machines. If you need something, they may be able to accommodate you. Especially if you're a good student that they've gotten to know! If you...

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Не пропускайте занятий. Принимайте участие в классных дискуссиях. Общайтесь с учителями вне класса. Попросите дополнительное задание. Возьмите один легкий курс. Воспользуйтесь преимуществами технологий.


Reasons for hair loss in the first place can vary. The classic issue of male pattern baldness is due to a testosterone derivative called dihydrotestosterone and the effect it has on hair follicles. Baldness due to a condition called alopecia areata comes from the body’s own immune system attacking hair follicles. In order to treat any specific case and potentially regrow hair, a doctor will first need to determine the cause of the hair loss. Your doctor will likely run a panel to test for any severe vitamin deficiencies that could be responsible as well. For instance, a severe zinc deficiency or vitamin D deficiency can lead to hair loss; however, you should still consult a doctor to determine the true cause of your hair loss before self-diagnosing and beginning an over-the-counter vitamin regimen. Once your doctor has run a few tests to discover the source of your hair loss, the treatment option may be as simple as an over-the-counter or prescription pill that can stop the hair loss and in many cases regrow hair.  If you doctor suspects that the hair loss was due to a vitamin deficiency such as zinc, then a zinc supplement can often reverse the process and lead to regrowth of normal hair quantities.  If your doctor determines that dihydrotestosterone (DHT) is to blame for the hair loss, then he or she may prescribe finasteride, which is known more commonly as Propecia or one of its generics. Finasteride is one of the most commonly prescribed medicines in cases of hair loss because it lowers DHT levels in a way that stops hair loss and often achieves a level of regrowth. Side effects of Propecia include depression, sexual dysfunction & prostate cancer.  If your doctor determines that your hair loss is due to the autoimmune disease alopecia areata—which is only about 1% of the population—then recent findings have shown a class of drugs called JAK inhibitors are effective in regrowing hair. These drugs stop hair loss and promote hair regrowth by suppressing the body’s immune response to the afflicted hair...

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Прежде всего проконсультируйтесь с врачом. Обсудите с врачом, какие препараты вы можете принимать внутрь. Обсудите с врачом, какие растворы для местного применения он может вам порекомендовать. Обсудите с врачом хирургические методы лечения. Обсудите с врачом лазерную расческу.


Reassure him that people ingest small amounts of gasoline all the time, and are usually just fine.  Encourage the victim to take deep, calming breaths and relax. Small amounts of gasoline causes little harm once it reaches the stomach, but inhaling even a few drops of gasoline into the lungs can cause serious respiratory problems. Vomiting greatly increases the chances that a person will aspirate (inhale) gasoline into his lungs, and must be avoided. If the victim vomits spontaneously, help him to lean forward to prevent aspiration.  Have him rinse his mouth with water after vomiting and immediately contact Poison Control and Emergency Services. Encourage him to drink slowly to avoid coughing or choking.  If the victim is not conscious or able to drink on his own, do not try to administer fluids and call Emergency Services immediately.  Do not give the victim milk unless directed to do so by the Poison Control center, as milk can cause the body to absorb the gasoline more quickly.  Carbonated beverages should also be avoided, as they may make the burping worse. Avoid drinking alcohol for at least 24 hours. In the United States, the number is 1-800-222-1222.  If the victim is experiencing acute distress, including coughing, difficulty breathing, drowsiness, nausea, vomiting, or anything more severe, call Emergency Services right away. The victim should remove any clothing that came in contact with the gasoline. Set the clothing aside and rinse any affected skin with plain water for 2-3 minutes, then wash with mild soap.  Rinse the skin again thoroughly and dry. Gasoline and gasoline vapors are extremely flammable, and smoking could lead to a fire.  Cigarette smoke can also exacerbate any damage done to the victim's lungs by the gasoline. This could continue for as little as 24 hours to as long as several days.  Drinking extra fluids may help provide relief to the victim and help the gasoline pass through his system faster. If the victim starts to feel worse at any point, take him to the doctor for further...

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Оставайтесь с пострадавшим и постарайтесь его успокоить. Ни в коем случае не пытайтесь вызвать у пострадавшего рвоту. Дайте пострадавшему стакан воды, пусть сначала прополощет рот водой, а затем немного выпьет. Свяжитесь со службой скорой медицинской помощи и объясните ситуацию. Помогите пострадавшему избавиться от следов бензина на коже. Пострадавший не должен курить хотя бы 72 часа (трое суток) после происшествия. Объясните пострадавшему, что отрыжка – нормальное явление, она может сохраняться в течение нескольких дней. Не забудьте снять с пострадавшего одежду, на которую попал бензин.


Receiving a bad grade isn’t the end of the world. Don’t think one bad grade represents your overall worth as a student. The very fact that you are concerned shows that you are motivated and have high expectations for yourself.  Avoid punishing yourself for receiving a bad grade. Try to learn from your mistakes and strive to do better in the future. Remember that a “C” is usually considered average, a “B” above average, and an “A” exemplary. Putting it into perspective, maybe your grade isn’t as bad as you thought. You may feel anxious, frustrated, or even confused. It’s okay to be upset. Let it out. Suppressing your emotions will only make you feel worse down the line. Venting to a friend, family member, or classmate can help you cope with the bad grade and move on. Dwelling on it further while in a heightened emotional state will just make the problem seem worse than it is. Try to do something that takes your mind off of it. Exercising, talking with friends, listening to music, or doing fun things you enjoy are all healthy ways to relieve anxiety.

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Не корите себя слишком сильно. Примите оценку. Попробуйте временно дистанцироваться от оценки.


Receiving a gift always makes someone happy. That gesture of kindness, even when small, is enough to make someone’s day. Do this for your parents and see how happy it makes them.  Be on the lookout for small tokens if big gifts are out of your price range. Coming home with their favorite candy bar from a trip to the store is still meaningful and will make them feel special. If you are out and see something your parent might like, buy it for them if you can afford it. If your mother likes clothes and you see a blouse that would flatter her, surprise her with the shirt even if there is no occasion. Make them a gift. Hand-crafted presents are always nice. If you can knit, try making your dad a scarf that matches his winter coat or if you are great cook, make them a cake and take it over their house. Put in that extra effort to make sure they know they are loved. Give them a call or visit them on their birthday. Make sure they feel as if their day means as much to you as it does to them. It is important to show that you want your parents to feel as if they matter to you. That will surely make them happy.  Give them something personal to them. If you dad likes golf, buy him a free day at the course. Get your mother a gift card to a nice restaurant if she likes to eat out. Tailor the gifts to show that you really know your parents and want to make them happy. Make it more than one day of celebrating. An entire birthday weekend of fun activities and attention is a great way to let your parents know you truly care and want to make them feel special. Be creative. Nobody likes to get the same gift every year. Pay attention to your parents current interests. If your mom is starting to drink coffee in the morning, get her a coffee maker one year. Always getting her a sweater would be boring, and the variety would show that you pay attention to her. Do your best to make sure they are honored on this day. Go to church with them, take them out to eat, buy them a gift, or give them a card with special words in it. Let them...

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Дарите им подарки. Помните даты их дней рождения. Балуйте их на 8 марта и 23 февраля. Будьте внимательны к их мыслям и чувствам.


Recent research suggests laughing and humor are both key components of health in general.  The easiest way to get over the anxiety produced from an embarrassing moment is thus to simply laugh at yourself and the situation that just occurred. This way, it's easier for others to laugh with you than at you.  The fact that you even get embarrassed is a great way to connect you to other people, as it’s something almost everyone has likely experienced at some point in their life. If you are willing to laugh at yourself, an embarrassing moment can serve as a great jumping off point to sparking interesting conversations or making new friends. You can also try making the situation funny. If you approach the situation with good humor, it will become less embarrassing and more like a light joke. For example, if you fall off your chair, say something like, "I do all my own stunts!" When an embarrassing moment happens, it's best to accept it. You can't go back in time, so what's the point of being in total denial? Admit to yourself – and others if appropriate – that you had an embarrassing moment. This can be a great way to start conversations with others, as they will likely have embarrassing moments to share with you as well. There may be circumstances that cause your embarrassing moment which are understandable and explainable. For example, you may have called someone by the wrong name all day. But when you reflect on the incident, you realize that you’ve been thinking about another person quite a bit.  For example, you could say, “I’m sorry I’ve been calling you Shawn. I have been thinking about a good friend of mine who is going through a rough time, and I’m a little distracted.” Perhaps you spilled coffee all over some important papers at a meeting, or you tripped and dropped a stack of books on your principal’s foot. Ask the other person to help you pick up your things. This will redirect the situation away from your embarrassment to the task at hand.

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Посмейтесь над собой. Признайте, что вы смущены. Объясните, почему это произошло. Попросите других помочь вам.


Recent studies have shown that both workers and athletes speed up their performance when around the scent of peppermint. So if you're feeling drained, pop a peppermint or some peppermint gum to help get you energized. Or you could assault your nose with some strong scents, peppermint included. If you have some essential oils handy, one big whiff could be all you need to set your senses on high alert. Caffeine, which is found in coffee, tea, sodas and energy drinks, are great for a short boost of energy. Doctors recommend that healthy adults limit their caffeine intake to 400 milligrams per day, which is about four cups of coffee, 10 cans of soda, or two "energy shot" drinks.  While 400 milligrams is safe for adults to consume on a daily basis, excessive caffeine intake can lead to high blood pressure, insomnia, irritability, upset stomach and muscle tremors. So try to limit the amount of caffeine you drink each day to an absolute minimum.  Caffeine will definitely give you a quick shot of energy in the short-term, but does little to help you ward off fatigue throughout the course of the day. Be sure to eat healthy and drink plenty of water to avoid an energy crash later in the day. Limiting your intake of caffeine to the morning hours can help you avoid insomnia in the evening or nighttime. Also, it is wise to hold-off on that first cup of coffee or soda until after nine a.m. Your body naturally produces cortisol at higher levels between eight and nine a.m. and caffeine can actually diminish that natural rush you would otherwise feel. Not only are chia seeds trendy, but they're rumored to have some serious energy-boosting benefits as well. Chia is full of B vitamins, fiber, and protein, so it can help give you an extra boost of energy. Chia seeds mix well with yogurt or can be mixed into your favorite flavor of smoothie. You can also put them in breads or muffins. So you want a brick of grain and protein to keep you going? Energy drinks and power bars are all well and good, but if you make them yourself...

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Съешьте немного мяты. Выпейте напиток с кофеином. Добавляйте в пищу семена чиа. Готовьте собственные пищу и напитки, заряжающие энергией. Пейте много воды. Перекусывайте. Получайте питательные вещества.


Recent studies have shown that taking melatonin supplements, about 3 mg a day, can increase your REM sleep and help you stay in the REM stage of your sleep cycling for a longer period of time. Your doctor can recommend a melatonin supplement, usually in pill form, as well as the prescribed dosage for your body type. Melatonin is also recommended for the elderly and people who work late shifts at night, as it can help to normalize your sleep cycle and be beneficial for your health overall. Many of the side effects of these drugs can have adverse effects on your sleep patterns and daytime alertness. Common medications that can disturb your REM sleep include:  Nasal decongestants. Aspirin and other headache medications. Pain relievers that contain caffeine. Cold and allergy medications containing an antihistamine. Certain diet pills and antidepressants. If you are taking any of these medications, try to reduce your dosage. Or research alternative methods to treat these issues so you can stop taking these over-the-counter medications. Daily exercise is proven to help people sleep and can help you stay in the REM stage of sleep longer. But a workout too close to bedtime might interfere with your sleep schedule. Try to get daily exercise about five to six hours before bedtime.

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Попросите врача выписать мелатонин для улучшения быстрого сна. Не покупайте безрецептурные препараты, которые могут вызвать ухудшение быстрого сна. Занимайтесь физическими упражнениями хотя бы 20-30 минут в день.


Recent studies have suggested that using e-cigarettes while you quit smoking can help you reduce or quit smoking. Other studies recommend caution when using e-cigarettes since the amount of nicotine varies, the same chemicals as those in cigarettes are still being delivered, and they may re-activate the habit of smoking. Behavioral therapy combined with medication therapy can improve your chances of successfully quitting. If you've tried quitting on your own and are still struggling, think about getting professional help. Your doctor can talk to you about medication therapy. Therapists can also help you through the process of quitting. Cognitive Behavioral Therapy can help change your thoughts and attitudes about smoking. Therapists can also teach coping skills or new ways to think about quitting. This medication doesn't actually have nicotine, but it does help reduce the symptoms of nicotine withdrawal. Bupropion could increase your chances of cessation by 69 percent.Usually, you'll want to start taking bupropion 1 to 2 weeks before you stop smoking. It's normally prescribed in one or two 150mg tablets per day. Side effects include: dry mouth, difficulty sleeping, agitation, irritability, tiredness, indigestion and headaches as side effects. This medication curbs nicotine receptors in the brain, which makes smoking less pleasurable. It also reduces withdrawal symptoms. You should start taking Chantix one week before quitting. Be sure to take it with meals. Take Chantix for 12 weeks. Side effects include: headaches, nausea, vomiting, trouble sleeping, unusual dreams, gas, and changes in taste. But it could double your chances of quitting. Your doctor will have you increase your dose over time. For example, you'll take one 0.5mg pill for days 1-3. Then you'll take one 0.5mg pill twice a day for days 4-7. You'll take one 1 mg pill twice per day after that. NRT includes all types of patches, gums, lozenges, nasal sprays, inhalers or sublingual tablets that have and deliver nicotine into the body. You don't need...

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Попробуйте заменить обычные сигареты электронными. Обратитесь за помощью к врачу. Принимайте бупропион. Принимайте чантикс. Попробуйте никотинзаместительную терапию.


Recent versions of Excel include a template for tracking personal expenses along with templates for common business applications. You can access these templates and use them to track your bills in Excel.  In Excel 2003, select "New" from the "File" menu. Select "On my computer" from the "New Workbook" task pane to view the "Templates" dialog box. In Excel 2007, select "New" from the "File" button menu. This displays the "New Workbook" dialog box. Select "Installed Templates" from the "Templates" menu in the left pane. Select "Personal Monthly Budget" from the "Installed Templates" in the center pane and click "Create." In Excel 2010, click the "File" tab, then select "New" from the "File" menu. Select "Sample templates" from the top section of the "Available Templates" pane, then select "Personal Monthly Budget" from the display of sample templates and click "Create." If the personal budget template that comes pre-installed with Microsoft Excel doesn't work for tracking your expenses, you can select a template online. You can either download a template from a third-party site or use Excel to connect with Microsoft Office Online.  For Excel 2003, you can select a suitable template from the Microsoft Office Online library at http://office.microsoft.com/en-us/templates/. (You can also find templates intended for later versions of Excel here as well.) In Excel 2007, choose "Budgets" from the Microsoft Office Online section of the "New Workbook" dialog box. You must have a working Internet connection to connect to the Office online template library. In Excel 2010, choose "Budgets" from the Office.com section of the Available Templates pane. You must have a working Internet connection to connect to the Office online template library. The exact information depends on the spreadsheet template you're using. You can either use the name the template provides for your spreadsheet or change it to something more meaningful. Adding your name and the year to the existing file name should be sufficient.

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Выберите предустановленный шаблон. Выберите шаблон через интернет. Введите необходимую информацию в соответствующие поля. Сохраните динамическую таблицу.


Rechargeable batteries are most often charged in an A/C adapter, which you can plug into a basic home outlet. These chargers feature terminals sized in a variety of ways, from AAA to D. Depending on what kind of batteries you want to charge, you can usually find a charger appropriate for the size at any electronics or hardware store.  Some chargers feature a variety of adaptable sizes, meaning you can charger AA and AAA on the same terminals. If you've got a lot of different-sized batteries, this would be an ideal choice. Rapid-chargers are similar to regular chargers, but often don't have a charge-control mechanism that halts or slows the flow of voltage. These are effective at quickly charging batteries, but can reduce the life of the battery more significantly. Never try to recharge single-use batteries, or you risk causing corrosion and damage to your charger. Only try to recharge batteries specifically labeled "rechargeable." If you've got some dead single-use batteries, dispose of them properly and buy rechargeable ones.  Nickel–metal hydride (NiMH) batteries are common in consumer products, especially power tools, while lithium-ion batteries are common in electronics. Both varieties of battery are commonly used and both are rechargeable. When you first start to use a new set of rechargeable batteries, run them completely down before recharging them. This will decrease the possibility of a phenomenon called "memory effect," which is when the battery's capacity diminishes from being recharged prematurely.   Use a battery tester to determine if there is life left in a battery before attempting to recharge it. Many battery testers are inexpensive, easy to use and provide an instant reading. With most A/C adapter chargers, a power light should come on automatically, or by flipping an "On" switch. Make sure that any power indicator lights come on, and you'll be ready to start charging your batteries. Always defer to the manufacturer's instructions. Read the battery charger instruction manual thoroughly,...

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Выберите подходящее зарядное устройство для своих батареек. Перезаряжайте соответствующие батарейки. Подключите зарядное устройство к розетке. Поместите батарейки в зарядное устройство надлежащим образом. Подождите, пока батарейки полностью зарядятся. После завершения зарядки достаньте батарейки.


Recognize if you have these common tendencies and work on changing them through simple intention, mental exercises, or therapy:  Sulking, whining, or complaining, Manipulating others to get sympathy Continually seeking direction from others Acting in a disorganized or irresponsible way Procrastinating, carelessness, and frequently being late Driving recklessly, or acting without regard to yours or others’ health and safety. Make choices in your life, whether they’re about colleges, jobs, relationships, or goals, because they are important to you and make you happy, not because your parents, friends, or other people tell you that you should.  It is perfectly fine to ask other people for advice. In the end, however, you should be the one making the decision. For example, you can ask your friends which doctor they recommend, but in the end, you should choose your doctor—not your friends. It may sound obvious, but just own up to the things you genuinely enjoy and that make you happy. If you like a band that most people you know would deem corny or outdated, don’t make excuses or say that you like them in an ironic, joking way; just enjoy them. Don't force yourself to like something just because everyone else likes it. If you hate a certain popular band, then you don't have to listen to them. Let go of any tendency to rebel against or defy those older than you or in a superior position. Listen respectfully to those above you, and know that just because you’re an adult doesn’t mean you don’t have to listen to others. On the other hand, don’t do everything you do just to seek approval of superiors in your school, work, or social life. For example, if your boss tells you a report is due, complete the report on time. Don’t seek your boss's approval until after every section of the report is complete. First, listen carefully to everything the person has to say about you or your performance. Then, decide which parts of their feedback you agree or disagree with, and what could be helpful to you. Finally, respond to them...

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Избавляйтесь от детского поведения. Принимайте независимые решения. Не отказывайтесь от своих предпочтений. Уважайте авторитетных людей, но не ищите их постоянного одобрения. Принимайте конструктивную критику. Ставьте цели и достигайте их. Не вините других в собственных ошибках.


Recognize that while 98% of floaters are harmless, you need to know if your floaters are symptoms of a more serious condition. See a doctor right away if you experience any of the following:  Loss of sight. Blurry or clouded vision. Eye pain. Flashes of light. Red floaters. Floaters that appear after eye surgery or trauma. Floaters that appear suddenly. Floaters that worsen quickly. Make sure to see a doctor immediately if you experience symptoms that could be the sign of more serious problem. Find out if you may have any of these medical conditions:  Retinal tear Retinal detachment Vitreous hemorrhage (bleeding between the lens and the retina) Vitreous and retinal inflammation (caused by infections or auto-immune inflammation) Eye tumors Diabetic retinopathy Be aware that certain groups of people experience floaters more than the rest of the population.  Watch out for eye floaters if any of the following apply to you:  You’re nearsighted. You’re between the ages of 50 and 75. You’ve had cataract surgery. Be aware that all of these options carry risks, so most doctors won’t perform them unless absolutely medically necessary.  Ask your doctor about these treatments if you have a dangerous underlying condition that is causing your floaters:  Vitrectomy Surgery. This procedure removes the vitreous gel from the middle of the eye.   Laser treatments. This procedure breaks up eye floaters by the use of a YAG laser. Although some ophthalmologists have advocated this treatment option, there is no evidence that this is both safe and effective.

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Решите, нужна ли вам консультация врача. Осознайте риски первичного заболевания. Узнайте, находитесь ли вы в группе риска. Ознакомьтесь с методами лечения.


Recognize that you have a fear of bridges, and that it needs to be overcome. Once you bring the condition to mind, you can start to work on acclimatizing yourself to bridges by watching films, imagining bridge crossings and crossing small bridges. By watching a film with a bridge in it, you can begin to desensitize yourself to the image and feel of crossing over bridges. There are numerous films with crossing bridges as a sub-theme and many of these films even include the word “bridge” in their title. You can search film databases, cable or online networks for films with the word “bridge” in the title.  In the 1995 Clint Eastwood film “Bridges of Madison County,” a national geographic photographer is shooting a story about the covered bridges of Madison county and falls in love with a woman who lives in the area. The 1957 film “The Bridge on the River Kwai” is a British-American war film that depicts the construction of a railway bridge to transport prisoners of war. Cross a smaller sized bridge with a group of friends, a counselor, or a therapist. By starting with a small bridge, you can start developing the physical and mental stamina for larger bridges. If you have strong social support from friends and a therapist, you may be able to gradually build up your stamina for crossing bridges. If you are undergoing treatment for your condition, you should follow your therapist's recommendation on this process. It is important to maintain all of your regular school and work routines. This will give you a sense of order and balance in life.

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Write a summary of the previous text in Russian:

Признайте проблему. Посмотрите фильм с мостом. Попробуйте перейти через небольшой мост. Следуйте заведенному порядку.


Recognize that your own life and death, as well as the lives of other creatures, are all parts of the same cycle or life-process. Life and death, rather than being two completely different events, are actually always occurring at the same time. The cells in our bodies, for example, are continuously dying and regenerating in different ways throughout an individual lifetime. This helps our bodies adapt and grow within the world around us. Our bodies serve as fertile ecosystems for countless different life forms, especially after our own lives come to an end.  While we are alive, our gastrointestinal system is home to millions of micro-organisms. These all help our bodies stay healthy enough to support proper immune functioning, and, in certain ways, even complex cognitive processing. On a much larger, macro level, our lives fit together in unique ways to form societies and local communities which depend upon our bodies' energy and actions in order to sustain some degree of organization. Your own life is composed of the same mechanisms and materials as other lives around you. Understanding this point can help you become more comfortable with the thought of a world without your particular self still being around. Go on meditative walks in nature. Or, you can simply spend more time outside around many different life forms. These activities can be great ways to become more comfortable with the realization that you're a part of a larger world. Try thinking that after you die you will go somewhere happy.  Many religions believe in this. If you ascribe to a particular religion, you may find comfort in considering what your religion believes about the afterlife.

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Write a summary of the previous text in Russian:

Осознайте, что жизнь и смерть являются частью одного цикла. Подумайте о том, что ваше тело является частью сложной экосистемы. Знайте, какую роль играет ваше тело во всей этой жизни. Проводите время на природе. Подумайте о жизни после смерти.


Recognizing that you might be too possessive with your partner is one of the first steps in becoming less possessive. You've also got to be honest with yourself about why you are feeling and acting this way. Being honest with yourself will allow you to address whatever issues you have that are making you be so possessive of your partner.  Ask yourself if you are so possessive because of something from your past. For example, did your ex-partner from a previous relationship leave you for someone else?  Or, perhaps there was infidelity in your family when you were younger? Determine if there is something your partner is doing that makes you feel possessive. For instance, does your partner flirt a lot with others? Be honest about any self-esteem or self-confidence issues you are having. For example, do you feel unattractive or like your partner is too good to be with you? Sometimes you may act possessively because you feel insecure. You may feel that you don't deserve your partner. If you think you might be acting possessive because of personal insecurities or self-doubt, build your self-confidence so that you can be less possessive of your partner.  Keep a journal or make a list of all the great qualities about you. List everything from your great eyes to your sense of humor to your love of anime. Use positive self-talk. For example, look in the mirror and tell yourself, “I'm a great catch and Kelsey is lucky to have me, just like I'm lucky to have Kelsey.” Write it down when your partner gives you a compliment or does something to show you that they care. It's a lot easier to get jealous and start acting possessively when you are tired, stressed, hungry, or just don't feel well. You just don't have the mental or physical energy to combat jealous thoughts and possessive behavior. You can be less possessive of your partner if you take the time to make sure you are taking care of your health.  Eat balanced meals and healthy snacks to make sure that your body is getting the nutrients and energy you need. Get...

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Write a summary of the previous text in Russian:

Будьте честны с собой. Будьте уверены в себе. Заботьтесь о себе. Обратитесь за профессиональной помощью.