One of the most important things that you can do is remember what your body is doing during pregnancy. It is growing, nourishing, and protecting another human being. All of the changes that are occurring are happening for a reason. Try to associate with other mothers-to-be. Surrounding yourself with other women who are also going through the physical changes associated with having a baby can boost your confidence in yourself and your body, and in doing so, make you feel beautiful. In addition, you’ll be making friends who may be sources of fun and support once your baby comes. Besides the pregnancy “glow”, your body will change in many other ways. For example, you may notice your breasts increase 1-2 cup sizes, you lose your waistline as your belly expands, and you may have swollen ankles and fast-growing fingernails. One positive way to deal with these inevitable changes is to embrace and accentuate them. Once you embrace these changes, you are on your way to feeling beautiful.  Accentuate the positive aspects of your body to feel beautiful. Look for a feature (or several features) that you feel confidence about, and accentuate it. For example, wear a sleeveless shirt if you’ve got toned arms, a V-neck sweater to show off your new cleavage, or a long flowing dress to show off a newly-rounded belly. If you are struggling to be positive, remember that your pregnancy is finite. You felt beautiful before your pregnancy, and you will feel beautiful after it as well. If accentuating your pregnancy isn’t for you, minimize the attention drawn to your baby bump by wearing lose garments, solid colors, and layering your clothes (for example, wear a loose denim jacket over a button down shirt). You can also draw attention elsewhere, such as by wearing a vibrant headband, a cute scarf, or bright tights. Don’t worry about having the perfect shape or living up to the ideals you see in pregnancy magazines. Instead, focus on being healthy and happy in both body and spirit. You won’t know how your body will respond to...

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Гордитесь своим округлившимся животиком. Демонстрируйте ваше изменившееся тело. Не стремитесь выглядеть идеально.


One of the most important things to do after you have had thyroid surgery is to keep the wound clean and dry. Follow your doctor’s instructions for wound care and bathing following your surgery. Doing so may help prevent your wound from becoming infected and it may also help the wound to heal faster.  Do not immerse the wound in water until it is fully healed. For example, do not go swimming or submerge the wound while taking a bath. Immediately following surgery, you may have a small drain tube exiting the skin of the neck near the thyroid incision site; it will help keep fluid from building up in your neck, fluid that could lead to infection and additional pain. Your doctor should remove the drain tube prior to your discharge from the hospital once any drainage is clear and sparse. The morning after your surgery, you can take a shower and allow water and mild soap to run over your wound. Do not scrub the wound or put pressure on it with high pressure water or your fingers. Just allow some water to run over the incision site and cleanse it. Your doctor may instruct you to keep the wound covered with some light gauze held on with tape. In this case, you may need to change your bandage once per day to keep the wound clean. Be gentle when you remove the old gauze as it may stick to your skin. If it is stuck, use about a teaspoon of hydrogen peroxide or saline to moisten the gauze and make it easier to remove the bandage. Then use some cotton balls dipped in hydrogen peroxide or saline to gently clean away any dried blood on your skin before replacing the bandage. Surgical site infection in thyroid surgery is very rare as it is considered a “clean case,” with minimal chances of contamination. However, it is important to observe the wound after surgery for signs of infection and talk to your doctor right away if you notice any of these signs. Signs that a wound may be infected include:  Redness, warmth or swelling at the site. Fever greater than 100.5°F (38°C) Drainage or opening of the wound

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Рана должна быть чистой и сухой. Промойте надрез через день после операции. Поменяйте повязку, если это необходимо. Следите за признаками инфекции.


One of the most important things to do when passing a kidney stone is to drink lots of water. Your urine should look light yellow or clear. If it looks dark yellow or brown, then you are not drinking enough water.  Try adding a squeeze of lemon juice to your water to add some flavor. Drink 8-10 glasses of water every day if you have kidney stones.  Drinking cranberry juice can also be beneficial for kidney health. Its tannins can prevent infection and promote overall health. Over-the-counter pain relievers such as ibuprofen, aspirin, and acetaminophen are often recommended to help relieve pain caused by kidney stones.  If you can, try to take Motrin, which is preferred by doctors over other NSAIDS for relieving kidney stone pain.  Check with your doctor if you are not sure about which type or how much you should take. Make sure that you read and follow the product instructions as well. Drinking a glass of fresh celery juice may help because celery has antispasmodic properties. That means that celery juice can help to relieve any pain that is caused by spasms in the tissues in and around your kidneys.  If you have a juicer, then you can make your own fresh celery juice with a few stalks of celery. If you do not have a juicer, then try to find a local juice bar and ask them to make you a cup of celery juice. Eat some celery seed, too. Celery seed is a good tonic and urine promoter. Green tea may help to treat kidney stone pain and it has also been shown to play a role in preventing kidney stones. Drink two to four cups of green tea per day. You can drink regular or decaffeinated green tea. To make a cup of green tea, place 1 teaspoon of dried tea leaves into a tea infuser or teabag, place the tea in a mug, and then pour a cup of boiling water over the tea. Let the tea steep for about 5-10 minutes, then remove the infuser or teabag. White willow bark contains the same active ingredient as aspirin and it may even provide the same pain relieving effects. Try drinking a cup of white willow bark tea to get some...

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Пейте много воды. Примите безрецептурное обезболивающее. Выжмите сок из сельдерея. Выпейте немного зеленого чая. Попробуйте приготовить чай из коры белой ивы. Разузнайте о гомеопатических средствах. Попробуйте Филлантус нирури.


One of the most important things to learn when practicing any singing style is how to breath from your diaphragm.  This allows you to take in more oxygen, helping you to hold notes (or screams) for much longer and avoid getting out of breath while performing. When you breathe from your diaphragm your stomach should expand as you inhale and contract when you exhale. Learning how to breathe correctly and naturally from your diaphragm takes practice. Therefore you should start doing daily deep breathing exercises to improve your technique. You will have different levels of tension in your vocal chords depending on how high or low you sing or scream.  For example, when you sing in a low voice your voice box will move down, making your vocal chord tension loose. When you sing in a high voice your voice box moves up, making your vocal chords tight. Good screamo singing is all about control, and in order to have control you need to be aware of how vocal chord tension works and how you can manipulate it. Once you can control vocal tension, you will easily be able to move between high and low registers, even while screaming. A good practice technique is to hum along with the sound of your car engine as you rev it up -- this warms up your vocal chords and allows you to practice moving from high to low registers. Many inexperienced screamo singers damage their voices by trying to scream too loudly -- however, one of the best kept secrets of successful singers is that they actually scream kind of quietly (as weird and contradictory as that sounds).  Don't try to scream at the top of your lungs on your first attempt, start at a low volume and as your voice gets stronger you can gradually increase the volume.  The beauty of screamo is that you can let the microphone do most of the work while you're performing. Even a "quiet" scream can rattle your audience's teeth when amplified by a good sound system. You can also produce deeper sounds by cupping your hands around the microphone or by moving your mouth in specific ways as...

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Дышите диафрагмой. Определите уровень напряжения голосовых связок. Начните скримить негромко. Записывайте свое пение. Занимайтесь с преподавателем по вокалу.


One of the most important things when looking for the girl for you is making sure that your girl is kind. A sassy attitude is one thing but someone who does not care about the feelings of others won't be able to sustain a healthy relationship for very long.  Also kind to others. It's important that she's not just kind to you. She should also be kind to others, especially people that she doesn't have to be nice to (like service workers). It's easy enough for someone to fake being nice when they think that it's important, but being rude to people they don't care about should tip you off that you're one fight away from her being rude to you too. This also means that she should be fair. Fairness is very important in relationships. Does she offer to pay for things every now and again? Does she split chores and relationship responsibilities evenly? This shows that she thinks about your well being, which is key in a relationship. You want to be with someone who's willing to work for what they want in life. They should push themselves, at least occasionally. When someone works hard, that means that they will be stable and that there will be fewer chances for things to go wrong. For example, if she wants to buy a purse, she should be selling some of her old stuff. She should not just expect you or her parents to just buy it for her. Birthdays and gift holidays are obvious exceptions, however. Having a girl with good values and priorities is very important in relationships. Her values and priorities don't have to match up with what's traditionally considered good but they should match up with your value system and your priorities. There are occasional exceptions though. Your girl should definitely:  Be honest. Honesty is incredibly important in relationships, no matter what kind of people you are and what kind of relationship you have. Relationships require trust and if she isn't honest with you, then you can only expect problems in the future.  Accept people for who they are, including you. If your girl is judgmental...

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Обращайте внимание на такое качество как доброта. Усердно ли трудится девушка? Ищите девушку  с правильными ценностями и приоритетами. Ищите девушку, которая не осудит вас, и в компании которой вы будете чувствовать себя свободно.


One of the most important things you can do is simply to let your car air out. Roll all of your windows down and let them remain open for a few hours to a couple of days.  If possible, leave the car doors wide open instead of simply the windows. This maximizes the amount of airflow going through the car. Consider running battery-powered fans in the car to push the air out faster. If possible, choose a windy day to air the car out, as well. Do not turn the car on and run the fan as it sits in one spot, especially if the car is in an enclosed space like a garage. Doing so can cause deadly carbon monoxide to build up. Use a vehicle upholstery cleaner on the seats and floors. Scrub the interior of the car from top to bottom. Floor mats may need to be removed and washed separately. If you find it difficult to remove the odor from the mats, replace them. Some automobile dealers and parts stores sell specialized chemical removers that are capable of removing heavy, strong smells like smoke.  Follow the label instructions carefully when applying the product. Let the car air out for a few days after using a product like this since a chemical smell will likely remain immediately after use. Use a vacuum cleaner to remove any residue left behind by the product. While these remedies usually mask the odor instead of removing it, many people do stand by them.  Place a bowl of vinegar, container of fresh coffee grounds, or open bag of charcoal in the car overnight or for a few days. Sprinkling baking soda over all the surfaces of the car interior and let sit overnight. Vacuum the excess in the morning.

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Опустите окна. Вымойте автомобиль. Используйте специальную продукцию. Попробуйте уксус, древесный уголь, кофейную гущу или соду.


One of the most important things you can do is to help your teen be responsible about sex. Even if you don't agree with the choice to have sex, you still want to make sure that your teen is safe. Help by providing informational resources.  Hearing you talk can be very educational. You can explain to your teen the importance of being with a partner who cares about and respects you. You can also use science to educate your teen. Provide information about sexually transmitted diseases and how they are passed between partners. Explain that intercourse is not the only form of sex. Make sure your teen understands that you can contract STDs from oral sex, too. Organizations such as Planned Parenthood offer a lot of information about sex in general, and teen sex in particular. Contact them to get some very helpful brochures. Try to convey to your teen the gravity of having a sexual relationship. Make it clear that there may be physical consequences. For example, sex can result in an accidental pregnancy.  STDs are also an unintended consequence of sex. Ask your child how they plan to prevent negative physical consequences. Make sure to address emotional consequences, too. Explain that there is a different level of emotional intimacy between two people who are having sex. Talk to your teen about protecting their feelings. Do they know how to express their emotional needs? Make sure that your teen has access to birth control. If you provide it, you can be sure that they have a safe method. Even if you don't agree with the choice to have sex, you can still help to make sure that your teen is safe.  Give your teen condoms. Anyone who is sexually active, male or female, should have access to their own condoms. You don't want your teen to have to rely on someone else to bring the protection. Empower your teen to protect his or her own body. If you have a daughter, take her to the doctor to get prescription birth control. A doctor can help you and your teen decide whether the pill or a different type of hormone therapy will...

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Объясняйте важные моменты. Расскажите о последствиях. Предоставьте средства контрацепции. Поддерживайте здоровые взаимоотношения. Установите границы. Расскажите о своих ценностях.


One of the most important things you can do is to let people know about the stalking. Sharing your concerns with people you trust will gain you a much-needed network of support. These people will also be able to keep an eye out for you and help keep you safe.  Tell people you trust, such as family members, close friends, teachers, co-workers, or those in your religious community. You also may want to inform people in protective roles at your school or work about your situation. For example, consider informing your school principal, university official, or security company at work. Show people the stalker’s picture or give them a detailed description of their appearance. Let them know what they should do if they see the person. For example, “Please call the police right away if you see him. And please text me so I can stay away.” Ask your friends not to post any information about your whereabouts or post any pictures of you. Consider deleting your account entirely, or severely restricting its use.  Your stalker may be using what you post on social media to track you down and learn about your day-to-day activities. If you know the stalker and their online identity, block them from being able to access your accounts. Come up with a plan that you can quickly put into motion if you feel you are being threatened. This plan may include knowing a safe place to stay, having important documents and phone numbers at your disposal, or signaling people in the event of an emergency.  You may wish to have an emergency bag packed if you find you need to leave quickly with necessary papers and supplies. Consider informing family and friends of a code word or phrase that indicates that you are in danger and not able to speak freely. For example, you could decide that “Do you want to order Thai food tonight?” is your signal for your friend to contact emergency services on your behalf. If you have children, help them know of safe places to go and people to talk to if you or they find themselves in danger.

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Сообщите другим об этой ситуации. Установите настройки приватности в социальных сетях. Разработайте план.


One of the most important things you can do to keep your feet from sweating is to wash them thoroughly every day. This will help to minimize any bacteria or fungi that might be living in the damp environment of your socks. Use antibacterial soap each time you wash your feet.  Even if you don’t shower every day, you should wash your feet with soap and warm water on a daily basis. Bacteria and fungi thrive in warm, damp settings, so inside your socks and around your feet are perfect places for them to grow. Be sure to dry your feet completely before putting shoes or socks on. Any time your feet get wet, they need to be thoroughly dried before being confined to shoes and/or socks again. This will also help minimize the potential for bacteria growth. You may even want to use a hairdryer on your feet to make sure they are super dry. Antiperspirant deodorant can be applied to other parts of the body too, not just to underarms. If your feet are sweating a lot, try spraying some deodorant on the soles of your feet before you put your socks on.  Make sure you use the antiperspirant type of deodorant for the best results. Look for the active ingredients aluminum zirconium (trichlorohydrex) or aluminum chloride (hexahydrate). You can start by applying the same kind of deodorant you use on your underarms to your feet. But if this seems to have minimal effect, you may need to ask your doctor about prescription strength deodorant. Purchase a spray antiperspirant deodorant for your feet.

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Мойте ноги каждый день. Давайте ногам высохнуть. Наносите дезодорант на ноги.


One of the most important things you can do to keep your room clean is making your bed every morning when you wake up. Straighten the top sheet and tuck it under your pillows. Straighten and fluff your pillows. Straighten the blanket or comforter and pull it up and over your pillows. Once your room has been thoroughly cleaned, keeping it clean is the simple part. It’s all about doing a few things every day, like making your bed, to maintain the cleanliness. Many people like to change into comfy clothes when they get home after a long day at school or work. When you do this, hang up your coat, throw dirty clothes in the hamper, and fold and put away clean clothes that you're going to wear again. After a long day, it can be tempting to come home and just throw your coat and clothes on the floor or bed. But if you want to keep your room clean after all that hard work, you have to put your clothes away. Never leave dirty clothes on the floor, on the bed, or lying around in the bathroom or laundry room. When you take off dirty clothes, throw them right into the hamper.  To make this job easier, consider leaving a few laundry hampers around the house in areas where you regularly change, like in the bathroom, in your closet, and near your dresser. It can be just as easy to leave your clean laundry piled in a basket instead of putting it away. But again, this will quickly lead to a messy room, and it'll cause wrinkles in your clothes. When your clothes are fresh from the dryer, fold them neatly and put them away, or hang them back in the closet. This also includes things like linens and towels. Having food in your room can attract bugs, cause spills, leave crumbs all over the place, and lead to a buildup of plates and cups in your room. Instead, make your room a food-free zone, and do all your eating and snacking in the kitchen. Take plates, cups, utensils, and food waste back to the kitchen immediately if you ever do eat in your room. One of the biggest contributors to a messy room is having too much stuff. To...

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Ежедневно застилайте кровать. После возвращения домой развешивайте одежду. Положите грязную одежду в корзину для белья. Сразу же доставайте из корзины постиранные вещи. Не ешьте в своей комнате. Регулярно наводите в комнате порядок. Найдите подходящее место для каждого предмета. Возвращайте все на место после использования.


One of the most important things you have to do is to realize that other people are just as competent, intelligent, and hardworking as you are. Okay, so unfortunately, this doesn't mean all of them. It makes sense that you're not asking your messy little sister to help you clean up the kitchen, or that you're not asking Lazy Bob to proofread a report for you; some people around us just can't really help us out. But there are plenty of good, helpful people out there, and if you want to live a happier life, you have to learn to believe in them so you can trust them to help you and to make their own decisions. Think about it: if you're always telling your boyfriend, your best friend, or your lab partner exactly what to do, then how would that make them feel? They'd feel like you don't trust them because you think they're not as smart/together/awesome as you. Is that how you want the people you care about the most to feel? If you want to stop being so controlling, then you've got to learn to delegate tasks to other people. Gone are the days when you throw everything upon yourself and annoy everyone with what a bossy, stressed-out person you've become. Instead, learn to delegate tasks to people, whether you're asking a co-worker to help out on a project or asking your friend to pick up the appetizers for a party you're throwing. Once you believe in other people, you should be able to ask them to help you out. Sure, it takes humility to ask for help, but you'll get used to it. Everybody gets through life with some kind of help, and you should be no different. Along with having faith in people and being able to delegate to them, you should work on being able to actually learn from them. You may feel that you're the only person who has anything to teach people, but if you actually let other people in and hear them out, you'll find that you're mistaken. You can't be the expert on everything, and there will always be people who have more insight or experience than you about certain subjects. Once you step back and...

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Поймите, что другие люди такие же компетентные, умные, трудолюбивые. Делегируйте полномочия другим людям. Слушайте других людей и учитесь у них. Позвольте людям быть самими собой. Зачастую контролирующий человек является подозрительным человеком.


One of the most obvious signs of bullying is physical assault in the form of punching, hitting, or striking. The person may physically harm you with his own hands or an object, or he may threaten to physically harm you. Often, a bully will physically assault their victim continuously over a period of time, with each assault becoming more violent and aggressive. Many bullies shove or push their victim. If you are being bullied, the bully may inflict minor or major physical injuries on you in places that they know not very many people will see or notice. They may do this to avoid suspicion from a parent or a supervisor. Bullies can also inflict physical discomfort in more subtle ways, such as invading your personal space on a continual and relentless basis. If you work in a cubicle or an office, for example, the bully may come in and sit right on your desk or stand in front of your cubicle or office door. If you are trying to work in the library at school, the bully may come and sit right on your school books or pull up a chair very close to you. Invading personal space is often done by bullies who are trying to intimidate you or scare you, without using actual physical assault. Bullies may also invade your personal space and then escalate their bullying tactics to physical attacks. Making loud noises, pointing bright lights at your eyes, and shoving stinky things in your face can be bullying if the person is doing it with the intent to cause you pain, or ignoring your requests to stop it. They don't have to hit you in order to hurt you.   Causing sensory pain; this may be tailored to a disability such as flashing lights at a photosensitive person or making loud noise in order to watch an autistic person jump and whimper Trying to irritate an injury, such as prodding a broken arm, or dropping things for you to pick up when you have a painful knee injury Trying to trigger a medical condition, such as using flash photography to try to trigger a seizure in an epileptic person, or showing graphic content to someone...

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Удары или толчки. Вторжение в личное пространство. Причинение боли без физического насилия. Физический дискомфорт в присутствии обидчика.


One of the most obvious signs of pain is limping. Limping occurs when it hurts to put weight on a leg.  If a leg is causing pain, they are less likely to use it, and sometimes may rely on the other three legs. Dogs in pain will also typically move around less. Aside from limping, you may see other mobility changes. For example, your dog may have trouble getting up or down. It might also move around more slowly than usual, or show a reluctance to do certain activities. Hesitance to go up or down stairs, run, or jump can be a sign of pain. Note the position that your dog holds its head or tail. Any change from normal posture, such as a hanging or tucked tail in a dog that normally has an active tail, can be evidence of pain.  If your dog is holding a leg differently than it normally does, it could be a sign that it is in pain. Pain may also cause your dog to stand with its back arched or to be very stiff when standing or moving. If your dog is in pain, you may see an increase in their respiratory rate or heavy panting. A dog that pants persistently, especially in cool weather, may be in pain. Your dog's eyes can tell you a lot about any pain it might be experiencing. If there is pain in the eye area, you may see squinting, redness, cloudiness, or a discharge.  Your dog also may be rubbing at the area that hurts. If your dog rubs around its eyes frequently, this could be a sign of discomfort in this area. The eyes can also give you a clue about pain in other areas. Squinting can be a sign of pain in the eye area, but some dogs will also squint when they are experiencing pain elsewhere. Dilated pupils can also be a sign that your dog is in pain.

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Обратите внимание на хромоту. Обратите внимание на другие странности в движениях собаки. Наблюдайте за изменениями в привычных позах животного. Прислушайтесь к дыханию животного. Осмотрите глаза своего любимца.


One of the most obvious ways to determine your financial readiness to move out is to know how much money you’ll need and how much you can afford to spend.  However, some people ignore this crucial step amidst their excitement at the prospect of moving out.  There are numerous formulas for determining the maximum rent you can afford floating around the internet, but two simple options are to divide your monthly gross income by three or your yearly gross income by forty. (Gross income is your pay before taxes are taken out.) Thus, if you make $2400 per month, you can afford an $800 monthly rent.  Or, if you make $20,000 per year, you can afford $500 per month. There is greater variance in advice on how much you need to save before moving, depending upon prevailing rents and many other factors.  One formula, which factors in greater rent costs for greater salaries, along with moving costs, basic supplies, etc., advises that someone making $20,000 per year needs to save up $1750; $30,000 per year requires $2250; and someone making $40,000 per year should have $3400 saved. Every financial advisor worth their salt will tell you to start saving now, even if it’s just a little bit per paycheck, because it establishes good habits and (literally) pays greater dividends in the long term.  Having a clear goal, like knowing that you need $2500 saved up before moving out, can make saving easier, but there are numerous strategies that can help.  Many of these, such as having funds taken directly from your paycheck to savings (just like taxes), can be found at How to Save Money. Practice saving not just for the move, but to establish an emergency fund once you do move.  One common recommendation is having an emergency fund that can cover three to six months of your expenses (use your budget as your guide). Once you’ve established your monthly budget and the amount you need to save in order to move out, look for ways to trim the fat from your expenditures.  Divide your budget into essentials, which might be groceries,...

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Установите целевые значения минимальных сбережений и максимальной платы за аренду. Введите экономию себе в привычку. Сократите расходную часть бюджета. Временно найдите источники дополнительного заработка. Продайте ненужные вещи.


One of the most obvious, fundamental signs that something is wrong in a relationship is if one partner becomes uncomfortable being physically close to another. Whether it's holding hands, cuddling, making out, or having sex, being physically intimate requires a great deal of trust from both partners. If one partner knows that the trust has been betrayed, physical intimacy can suddenly start to seem quite awkward and unnatural, even when it was easy before. If your girlfriend all of a sudden seems to recoil at the thought of touching you, something's up — even if it's not infidelity. To be clear, what you're looking for here is a sudden, unexplained reluctance to be physically intimate in ways that you previously were. If you previously were having sex and it doesn't seem to happen any more, this is a sign of a problem. However, if you've only kissed your girlfriend on the cheek, her unwillingness to have sex with you doesn't mean she's having feelings for someone else. People can take time to progress through the stages of physical intimacy — in fact, progressing too quickly to sex is one of the most comment complaints women have about he physical side of their relationship. In the modern age, our cell phones and personal electronic devices have become the way in which we keep in touch with our significant other. However, if your girlfriend has been fooling around with someone else, there's a good chance that her phone was also used to stay up-to-speed with him. Pay attention to the way your girlfriend handles her phone — does she keep it close to herself when she's texting? Has she recently added a password? Does she refuse to let you use it? Does she seem reluctant to let it out of her sight? If so, she may have something to hide. This advice isn't just for cell phones — it's also for other types of electronic gadgets people can use to communicate with each other. For instance, if your girlfriend keeps shutting her laptop or logging out of her social media profile every time you walk into the room, this can...

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Посмотрите, не избегает ли она физической близости. Проверьте, не прячет ли она от вас свой телефон. Обратите внимание, не стал ли ее график более плотным. Проследите, не избегает ли она зрительного контакта. Наблюдайте за изменениями в ее привычках. Наблюдайте, не стала ли она одеваться по-другому. Узнайте, не игнорирует ли она вас. Не терпите очевидных признаков неверности.


One of the most popular grapes around, the citrus-flavored, crisp, and green apple laced Chardonnay is a well-balanced and versatile grape. It can be crafted into many different wines, from sharp and bright to buttery and woody, and anywhere in between.  If you're on a budget, a Chardonnay is often your best bet.  Chardonnay is either "oaked" or not. Oaked chardonnay has the toasty, vanilla-like flavors, whereas unoaked is usually crisper and brighter. It goes well with fish, chicken, and even some heavier meals (especially the California Pinot Grigio). It is light and fruity, often carrying heavy notes of pear flavors along with citrus. Light on alcohol and oak, it is easily drinkable even without food. One of the most common white grapes out there, the Sauvignon Blanc hosts notes of citrus and berry, even peaches, that make it a good pairing for lighter, softer dishes or casual drinking with appetizers. It can be made in a variety of styles depending on aging and fermenting, so be sure to check out the bottle of each one -- they won't be all the same! Sauv Blancs are also your best cooking white wine, as they have a punch of acidity without too much overpowering flavor. The Riesling, a wine of German origin, ranges from sharp and dry to strongly sweet, making it a versatile, though very particular, wine to choose. The drier versions will cut hard into shellfish and spicy dishes -- think Asian cuisine. Meanwhile, the longer aged varieties are perfect on their own as dessert wines, or matched with sharp cheeses. The simple, high-acid Rose will add a nice finish to just about any meal, and getting one with bubbles will further help cleanse the palate, no matter what you're chomping on. While Rose often gets a bad rap, it is completely unfounded. Eminently drinkable with or without food, this is a great wine to grab for a large group or if you're unsure about the meal pairing.

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Присмотритесь к шардоне, если ищете простое вино, которое будет сочетаться со всем на свете. Обратите внимание на легкие и яркие вина пино гриджио, если хотите, чтобы вино легко сочеталось с ужином. Знайте, что с совиньон блан ошибиться невозможно. Купите рислинг, если хотите попробовать сладкое, сухое и насыщенное вино. Если не уверены в своем выборе, покупайте розовое вино.


One of the most popular options is KeepVid, which works with YouTube, Vimeo, and a number of other streaming sites. Downloading videos from streaming sites will most likely violate the site’s Terms of Service. Distributing copyright material without permission is illegal. Copy the entire URL (web address) for the video you want to keep. Paste the address into the field at KeepVid. After you have entered the URL, click the Download button next to the field. Do not click the big green Download button below the text field. This is an advertisement, and will open a bunch of pop-ups. After the video is loaded into KeepVid, you will be provided with several links allowing you to download the video in different formats. MP4 is playable on most devices and computers, while FLV has more limited support. You will be given several quality options as well. Higher quality videos (1080p, 720p) will take more hard disk space than lower quality (480p, 360p), so decide which is more important to you. Once you have decided on your format and quality, right-click the link and select Save As… You can choose to rename the file as well as tell your browser where on your computer you want it downloaded to.

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Найдите сайт, который умеет скачивать видео с интернета. Введите ссылку URL на видео. Выберите формат файла. Скачайте видео.


One of the most recognizable symptoms of avoidant personality disorder is an intense feeling of discomfort in social situations, beyond what might be considered "normal" shyness. People with this disorder may appear scared or extremely tense whenever they are in a situation that requires them to interact with other people. People with avoidant personality disorder often do not have any close friends or romantic relationships. This may be due to the fact that they often consider themselves socially inept.  When they do get involved in romantic relationships, people with avoidant personality disorder are likely to still display extreme restraint due to an intense fear of rejection. Although they have a difficult time forging close relationships with others, most people with avoidant personality disorder want close relationships and may have detailed fantasies about what it would be like to have them. People who have avoidant personality disorder tend to avoid situations that would involve interactions with other people. This may involve school, work, or recreational activities.  Many people with avoidant personality disorder also avoid any activities that are new or unfamiliar, for fear of embarrassing themselves. People with avoidant personality disorder tend to be extremely sensitive to criticism, or even to perceived criticism. They may constantly feel that others are judging them, even when they are reassured to the contrary.  Some people with avoidant personality disorder will avoid activities that they believe they will do poorly at in order to avoid being criticized for their poor performance. They may expect to be criticized in situations that other people would not take seriously, such as a game. People with avoidant personality disorder tend to overestimate the negative aspects of situations. You may notice that they fixate on potential problems and make them seem much more serious than they are.

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Сильная застенчивость. Социальные взаимоотношения. Какие действия человек старается избегать? Реакция на критику. Негативный настрой.


One of the most revered properties of gold is that it does not tarnish. On the other hand, brass reacts with oxygen in the environment. This reaction is called oxidation and it will cause the brass to look tarnished and discolored. If there are any oxidized areas, the piece is brass. However, the absence of oxidation cannot confirm that the piece is gold. When testing the chemical properties of a piece of metal, you should do so in an area that is not typically visible. This will ensure that the piece isn't ruined by doing the test. Look for a lip or rim with an underside, or a piece of the metal that is otherwise covered or concealed. Apply concentrated acid to the metal. Brass will react with acids and gold will not. If you see bubbling or discoloration where the acid is applied, your piece is brass. If there is no change after applying the acid, you have gold.

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Обратите внимание на потускнение. Протестируйте незаметный участок металла. Нанесите на металл кислоту.


One of the most straightforward ways to quickly lose water weight is to simply sweat it out. This is a short-term technique that is commonly used by boxers and other fighters to shed extra pounds before a weigh-in. You can make yourself sweat in any number of ways, but arguably the most time-efficient way would be to spend some time in a sauna. Here you will quickly sweat and drop water weight.  Because saunas can be intense, you should only sit in them for short periods of 15 minutes to half an hour. After each short interval check your weight to see how much you have lost.  If you sweat a lot in the sauna and become dehydrated your body may start retaining water, so have some water handy and monitor your weight loss regularly.  A hot bath will work in the same way as a sauna. An even more simple way to make yourself sweat is to exercise. If you try running, cycling, or any other kind of strenuous physical activity, you will begin to sweat which will result in you temporarily losing some water weight. Some athletes will train in extra layers of clothing to provoke more sweating, but this can be dangerous and lead to overheating which can be fatal.  Bikram yoga is an example of exercising in a heated environment that will cause you to sweat much more than normal. The heat and humidity mean there is a potential for heat-related illness and you are advised to check with your doctor before undertaking such a workout. Another way to provoke sweating is to exercise while wearing a sauna suit. These suits simply make you sweat more when you exercise than you would if you were wearing more appropriate clothing. As with all the sweating techniques, you can lose a number of pounds of water weight very quickly, but these will be regained even more quickly once you eat or drink something. With all of these sweating techniques, the dangers of dehydration, heat-related illnesses, and an electro-deficit are very real. You should speak with a medical professional before considering any of these options. If you are trying to...

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Сходите в баню. Поупражняйтесь. Попробуйте походить в костюме-сауне. Осознайте риски и последствия.


One of the most vital parts of a relationship is openness. Don't hide who you really are or what you want out of the future you two may have together. By creating this understanding upfront, you are laying a solid foundation. Set expectations right away about what you want whether it be a friendship, casual relationship or long-term commitment. You could end up self-sabotaging your efforts by calling too much or texting too often. Try to consider things from his perspective. Remember that everyone moves at their own pace and should be given room to do so without any pressures. This includes giving him the benefit of the doubt in a situation. For example, if he says that he's too busy to hang, simply ask when a better time would be. This is one of the best parts of starting something new. Ask a lot of questions, even the silly ones. This will help to further break the ice and get everyone relaxed. You can ask about his first job, a food he can't live without, who his oldest friend is or what peeves him. Be ready to share as well. It's only fair. Make note of different things he does that make you happy or put a smile on your face and let him know. Acknowledging even the smallest things will encourage him to keep it up. If he feels he's a positive part of your life, he'll want to stay engaged in the relationship. You can show him appreciation by telling him, " That really meant a lot to me. Thank you," or by reciprocating with deeds.

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Будьте честны. Не переживайте и не тревожьтесь. Наслаждайтесь возможностью узнать его поближе! Проявите признательность.


One of the numbers is not prime and the second number is the number that needs to be tested for primality.  "Prime1" = 35 Prime2 = 97 They can't equal each other.  Data1 = 1 Data2 = 2 Calculate MMI  MMI1 = Prime2 ^ -1 Mod Prime1 MMI2 = Prime1 ^ -1 Mod Prime2   For Prime Numbers only (it will give a number for non-prime numbers but it won't be its MMI):  MMI1 = (Prime2 ^ (Prime1-2)) % Prime1 MMI2 = (Prime1 ^ (Prime2-2)) % Prime2   e.g  MMI1 = (97 ^ 33) % 35 MMI2 = (35 ^ 95) % 97 For MMI1  F(1) = Prime2 % Prime1 = 97 % 35 = 27 F(2) = F(1) * F(1) % Prime1 = 27 * 27 % 35 = 29 F(4) =  F(2) * F(2) % Prime1 = 29 * 29 % 35 = 1 F(8) = F(4) * F(4) % Prime1 = 1 * 1 % 35 = 1 F(16) =F(8) * F(8) % Prime1 = 1 * 1 % 35 = 1 F(32) =F(16) * F(16) % Prime1 = 1 * 1 % 35 = 1   Calculate the binary of Prime1 - 2  35 -2 = 33 (10001) base 2 MMI1 = F(33) = F(32) * F(1) mod 35 MMI1 = F(33) = 1 * 27 Mod 35 MMI1 = 27   For MMI2  F(1) = Prime1 % Prime2 = 35 % 97 = 35 F(2) = F(1) * F(1) % Prime2 = 35 * 35 mod 97 = 61 F(4) = F(2) * F(2) % Prime2 = 61 * 61 mod 97 = 35 F(8)  = F(4) * F(4) % Prime2 = 35 * 35 mod 97 = 61 F(16) = F(8) * F(8) % Prime2 = 61 * 61 mod 97 = 35 F(32)  = F(16) * F(16) % Prime2 = 35 * 35 mod 97 = 61 F(64)  = F(32) * F(32) % Prime2 = 61 * 61 mod 97 = 35 F(128) = F(64) * F(64) % Prime2 = 35 * 35 mod 97 = 61   Calculate the binary of Prime2 - 2  97 - 2 = 95 = (1011111) base 2 MMI2 = (((((F(64) * F(16) % 97) * F(8) % 97) * F(4) % 97) * F(2) % 97) * F(1) % 97) MMI2 = (((((35 * 35) %97) * 61) % 97) * 35 % 97) * 61 % 97) * 35 % 97) MMI2 = 61 Answer = (1 * 97 * 27 + 2 * 35 * 61) % (97 * 35) Answer = (2619 + 4270) % 3395 Answer = 99 Calculate (Answer - Data1) % Prime1 99 -1 % 35 = 28 Since 28 is greater than 0, 35 is not prime Calculate (Answer - Data2) % Prime2 99 - 2 % 97 = 0 Since 0 equals 0, 97 is potentially prime If step 7 is 0:  Use a different "prime1" where prime1 is a non-prime Use a different prime 1 where prime 1 is an actual prime.  In this case, steps 6 and 7 should equal 0. Use different data points for data1 and...

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Выберите два числа. Выберите два значения, которые больше нуля и соответственно меньше чисел Число1 и Число2. Вычислите MMI (математическую мультпликативную инверсию) для Числа1 и Числа2. Создайте таблицу для каждой MMI вплоть до модулей log2: Вычислите (Значение1 * Число2 * MMI1 + Значение2 * Число1 * MMI2) % (Число1 * Число2)  Проверьте, что Число1 не является простым  Проверьте, что Число2 является простым. Повторите шаги с 1 по 7 по меньшей мере еще два раза.


One of the primary symptoms that is so common with a malarial infection is a high fever, at least 102°F (38.9°C). It's also one of the first symptoms to appear as early as seven days (although usually between 10 – 15 days) after getting bitten by an infected mosquito. Often the fever comes and goes randomly. This is thought to be related to the malaria parasites transiently spreading into blood from the liver.  There are at least five types of Plasmodium parasites that infect people, although P. falciparum (mainly in Africa) and P. vivax (mainly in Latin America and Asia) are the most common and deadly. The fever and other initial symptoms may be mild and mimic less serious viral infections, such as the common cold and influenza. Usually symptoms don't appear for about two weeks after being bitten. The other primary symptom of malaria is severe shaking chills with intermittent periods of sweating. Again, shaking chills are typical of many other types of infections, but they are usually more pronounced and severe with malaria. They can cause teeth to chatter and even prevent sleep. When they're severe, the shaking can be mistaken for seizures. The chills from malaria are usually not remedied by blanket cover or by wearing warmer clothes.  Although the primary symptoms of malaria typically begin within a few weeks of being bitten by an infected mosquito, some types of malarial parasites can lie dormant in the body for up to a year or more.  Malarial symptoms are caused by the bites from female Anopheles mosquitoes, which inject the parasite into the host's bloodstream. The parasites then migrate to the liver where they lay dormant for a week or two before causing symptoms. Secondary and less specific symptoms of malaria are moderate-to-severe headaches, often combined with mild muscle aches. These secondary symptoms often occur a short while after the above-mentioned primary symptoms as the parasite needs a little more time to proliferate in the liver and spread around the body in the bloodstream. Headaches and...

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Высокая температура. Сильный озноб. Головные и мышечные боли. Рвота и диарея. Распознайте поздние симптомы.


One of the quickest and easiest ways to produce more saliva is to pop a stick of gum in your mouth and chew it. The chewing action tells your body that you are eating and that you need saliva to process your food.  It's a good idea to chew sugar-free gum if you have a problem producing saliva. The health of your teeth is already at risk from not having enough saliva, so introducing a bunch of sugar into your mouth potentially adds to the problem. Xylitol sweetened gum or candy is a good option that will help you avoid cavities. Sucking on something that is a bit tart or sweet can cause your salivary glands to kick into action. However, consider using something sugar free, such as sugar free mints, so that you do not damage your teeth. Try choosing a sucker, candy, or lozenge that is a bit tart. The tartness will stimulate the glands really well. When fighting off dry mouth, it's important to keep enough moisture in your body. Drink water throughout the day so that your system is hydrated, your mouth stays moist, and mucus in your mouth is loosened. One way to moisturize your mouth immediately is to drink something. Drinking things physically moisturizes the mouth but it also kick starts saliva production. Don't pick a beverage that contains alcohol or caffeine. These can both inhibit saliva production. There are a variety of foods that are good at stimulating salivary glands to start producing saliva. This is due to their texture, sugar content, acidity, or bitterness. They include:  Apples Hard cheeses Crunchy vegetables Citrus Bitter greens

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Пожуйте жевательную резинку. Пососите леденец, карамель или мятную конфету. Пейте больше воды. Выпейте что-нибудь. Ешьте пищу, стимулирующую выработку слюны.


One of the quickest ways to troubleshoot a corrupted presentation is to try to import them into a blank presentation. You may be able to save some or all of the slides. Start by opening PowerPoint without loading a file. When prompted to select the type of file you want to create or load, select the blank presentation option. You'll find this towards the left end of the Home tab. Make sure to click the ▼ part of the button so that the menu appears. This will open a sidebar on the right side of the screen. " This will open the file browser. Use the file browser to navigate to the file and select it. Click "Open" to open the file. If PowerPoint is able to extract the slides from the corrupted file, you'll see them appear in a preview window. This will import all of the slides from the corrupted file into your blank presentation. If the slides were able to import properly, you'll be able to run the presentation and see all of the slides. PowerPoint may not have been able to recover all of the slides from the corrupted file. If the slides don't look like they should after you've added them to your blank presentation, you may be able to fix it by loading the corrupted presentation as a theme template:  Click the File menu or Office button and select "Save As." Save a copy of your recovered presentation with a different name as a backup. Open the Design tab, click "More" in the "Themes" section, and then click the "Browse For Themes" link. Select your damaged presentation file and click "OK." This will load the slide master from your damaged presentation, which will restore the theme. Switch back to your backup copy of the recovered presentation if it stops After confirming that the slides have imported properly, you can save your new presentation file. You should be able to load the new without any corruption problems. To be extra safe, save it to a different location than the original corrupted file was stored.

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Откройте PowerPoint. Создайте новую презентацию. На вкладке «Главная» нажмите «Создать слайд ▼». В нижней части меню выберите «Повторное использование слайдов». Нажмите «Обзор ▼», а затем нажмите «Поиск файла». Найдите и выделите поврежденный файл презентации. В окне предварительного просмотра щелкните правой кнопкой мыши по одному из слайдов и выберите «Повторно использовать все слайды». Проверьте вставленные слайды. Импортируйте мастер слайдов из поврежденной презентации, если вставленные слайды выглядят не так, как нужно. Сохраните восстановленную презентацию.


One of the quickest, easiest options is to copy-paste your Word document into TextFixer's converter, or upload it to Online-Convert.com. These free tools quickly create a version of the document into HTML, but some of your formatting may be lost. If you'd like more conversion options, or you don't like the results from the tools above, one of these other free online tools might have what you're looking for:   Word2CleanHTML strips most of the formatting from the document, to make an HTML document that follows best web developer practices. It also offers several options for how to make specific converting decisions, such as how to handle non-standard characters or empty paragraphs. ZamZar.com's converter allows both ordinary html5 conversion, and conversion to the deprecated html4 format, which will still work on most browsers and may be more familiar for some users. This tool requires an email address to use.  wordtohtml.net like the other online converters Word to HTML lets you paste your text and get an instant conversion. In addition to the normal features it also offers control over what content to remove (images, tables etc.). It also offers the option to use advanced find and replace commands, as well as regular expression support. This may be a good option if you are working on a Word document collaboratively, so you can share the document with collaborators, then invite them to follow this step to see the exact HTML document you're converting to:  Sign in to a Google account at Google Drive. Click the red Create button, then select Document. Copy-paste your Word document into the blank Google Drive document. Use Google Docs menu to select File → Download as → web page. If you have to convert hundreds of files to HTML, use commercial software that can convert them all at once. Here are a couple options that have free trials available:  Word Cleaner - desktop, online or component version NCH Doxillion - desktop version for Windows & OSX

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Самый быстрый и простой способ конвертирования – это скопировать и вставить документ Word в конвертер TextFixer или загрузить документ на сайт Online-Convert.com. Если вам нужен многофункциональный инструмент или вас не устраивают результаты работы вышеперечисленных инструментов, попробуйте воспользоваться следующими бесплатными сервисами: Google Диск. Если в формат HTML вы хотите преобразовать сотни документов, воспользуйтесь платным программным обеспечением, которое позволяет конвертировать множество файлов за один раз.


One of the reasons most conversations fall short is both people are filtering what they should or shouldn’t say. You start to think you’ve run out of topics and you can’t tell if something that comes to mind is appropriate or impressive enough. During these times, follow the strategy of just blurting out whatever you’re thinking without censoring it. For example, there’s a long silence and you think how uncomfortable your feet are in your heels. Blurting out “Geez, these heels are killing my feet!” may seem weird. But that honest statement could lead to a conversation about a feminist viewpoint of not wearing high heels or a discussion about a time when someone fell because they were wearing ridiculously high heels. Even the best conversations run into roadblocks that threaten to throw things off course. The most effective solution for that is naming it and moving forward. Pretending the discomfort isn’t there may actually push the other person away. For instance, if you misspoke and said something offensive, immediately back-track and apologize. Don’t act like it didn’t happen. Humor is a great way to keep the conversation going. It also helps you forge a bond with the other person. We’re more likely to laugh with our friends, so making the other person laugh forms a kinship with them. You don’t have to bust out with a joke to make someone laugh. Well-timed sarcasm and wit can do the job just as effectively. For example, you keep mentioning your interest in anime to the other person. After the third mention, you might say, "So, I guess I need to stop mentioning anime before you think I'm a freak... I am. I'm an anime freak. I carry a costume around with me of my favorite character. Just kidding!" After you've gotten the formalities out of the way, take the conversation to a deeper level. Think of a conversation like a meal: you eat the appetizers before you dig into the main course and then dessert. Once you and the other person have gone a couple rounds with superficial topics, go further.  For example, you...

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Не фильтруйте то, что собираетесь сказать. Научитесь признавать неловкие моменты. Заставьте собеседника смеяться. Углубляйтесь в тему разговора дополнительными вопросами. Не бойтесь молчания.


One of the reasons people struggle with taking risks is because they are not confident that they will be able to handle the stress, responsibility, or pressure that comes along with it. You are capable of so much more than you give yourself credit for, so stop doubting your own abilities!  If you are considering moving to a new place, remind yourself that you have lots of skills and talents, so you should not be afraid of not being able to find a job or make new friends. If you want to ask someone on a date but you're worried she might say no, remind yourself that you are a great person with a lot to offer and that you will be just fine even if she does say no. You may be so bogged down with worries about the consequences of taking a risk that you forget there are consequences involved with not taking a risk also. If you never take risks, you will always be settling and living with regret. This constitutes a serious risk as well, as you may not be living the fulfilling life you really want. For example, if you are thinking about taking a new job that you think you will enjoy much more than your current job, but you are concerned that it is not as secure as your current job, consider that you risk being unhappy and never enjoying your work if you stay where you are. Everyone has a different tolerance for risk and danger. It can be beneficial to push your comfort zone a little to reach for things you want to accomplish, but there's no need to compare your own risk-taking to others.  Don't let anyone pressure you into taking risks. You should take them because you want to, not because other people want you to. On the other hand, don't let people talk you out of doing something risky just because they would not be comfortable with doing it. What matters is your comfort level, not anyone else's. It's always possible that your risk may not pay off, but it's important to keep the consequences in perspective. People tend to overestimate both the likelihood that something will go wrong and the severity of the...

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Прекратите себя недооценивать. Учитывайте риски бездействия. Риск – это относительное понятие. Трезво оценивайте возможные неудачи. Не переживайте по поводу чужого мнения. Представляйте, что все идет по плану.


One of the reasons that people can tend to feel antisocial is because they’re afraid of being rejected if they make an effort to hang out with people. Sure, this can happen, and we’ve all felt the sting of trying to chat with someone only to have that person be rude or turn away. But don’t let this fear stop you from saying hi to people, inviting people to hang out with you, or trying to make small talk with someone you don’t know very well. The fact of the matter is, most people are pretty kind once you give them a chance; as for the people who may not warm to your attempts at conversation, they’re not worth it anyway.  Though it may sound corny, you never know until you try. If you try to hang out with someone and they turn you down, then you’re no worse off than you were before. However, if that person wants to hang out with you, then you’re on the way to gaining a friend. There are far more benefits to trying to hang out with someone than drawbacks, so what’s the harm in trying? All of us face rejection in our lives. If you face rejection from time to time, you’ll only be working on developing maturity and thick skin; life is all about how you respond to rejection, instead of trying to avoid it. Just take a deep breath, relax, and remind yourself that the worst that can happen when you try to be social is that the person doesn’t want to be social back. Is that really a tragedy? It may feel like one, but in the scheme of things, someone turning you down will only be a minor setback. One simple way to be more social is to look more approachable to the people you might interact with. If you stand with an open posture, keep your hands at your sides instead of folded across your chest, and make eye contact with people when they talk to you, then you’ll be much more approachable than if you were hunched over, totally absorbed in your cell phone, or fidgeting with the bottom of your sweater. If you have a positive look on your face and a friendly demeanor, then people will be much more likely to talk to you and...

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Перестаньте бояться, что вас отвергнут. Следите за языком вашего тела. Заводите разговоры ни о чем. Будьте заинтересованным, а не интересным. Встречайте новых людей дружелюбно. Научитесь читать людей.


One of the reasons that stubborn people are the way they are is because they hate to be wrong. They think that they know the best way to do everything, and therefore, they may be a bit sensitive when they are told that there are other ways to do things; they may view a difference in opinion as a personal attack even if you mean no harm. So, when you talk to stubborn people, try to make them feel good about themselves by offering them a bit of flattery first. Just make sure it's sincere and that it doesn't sound like you're just sucking up to get your way. Here are some ways you can start off:  "I know you've been working so hard lately. I'm so impressed by how you're able to keep your act together during such a stressful time." "You always have such great ideas and I thought I'd throw one out for you." "I'm so glad I got to see you today. I've missed hanging out with you." Another thing you have to do to deal with stubborn people is to acknowledge their positions and show them that they really have a great idea. Don't make them think that their idea is completely stupid, invalid, or poorly thought-out (even if you feel that way), or their chances of listening to you will be approaching 0%. Make sure to repeat their argument and show that you do see the good in what the person is saying; that way, the person will see that you do value him or her as well as his or her ideas. This will make the person much more open to listening to you.  Here are some things that you can say:  "I think going to get Italian is a great idea. I love the gnocchi at the Italian place, and they have such a great wine selection. However..." "I know we didn't have the greatest time hanging out with Sarah and Mike last time, and you're right about them being a little bit weird. But I really think we should give them another chance." "Moving to San Francisco from Oakland would have a lot of benefits, just like you said. There would be more to do, we'd be living closer to the airport and we do travel a ton, and we'd be moving closer to our...

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Начните с капельки лести. Покажите, что цените их мнение. Не говорите человеку, что он неправ. Покажите, какие выгоды принесет ему ваше решение. Сделайте так, чтобы человек решил, что сам подал эту идею.


One of the reasons why hair might turn dry is because it is unhealthy. You can restore your hair's strength and shine by eating enough silica, a mineral found in asparagus, bell peppers, cucumbers, potatoes, and other vegetables. Meat is an obvious source of protein, but so are other foods as well, including eggs, yogurt, and beans. Vitamins A, B, C, E, and K are also very important for hair and are found in fruits, grains, and green, leafy vegetables. In addition to vitamins, make sure that you also get enough of beta-carotene, folic acid, magnesium, and sulfur in your diet. Essential fatty acids are mostly found in fish, including herring, mackerel, salmon, sardines, and tuna. They are also found in avocados, flaxseed, olives, and nuts. Not only is water important to your body's health, but it is also important to your hair's health. If you don't drink enough water, your skin and your hair will be dry.

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Для здоровья волос употребляйте больше продуктов питания, богатых кремнием. Следите за достаточным употреблением белка и витаминов. Чтобы побороть сухость и ломкость волос, употребляйте продукты, богатые жизненно важными жирными кислотами. Ежедневно выпивайте по 6–8 стаканов воды (1,5–2 литра).


One of the reasons you may be paranoid is that you tend to assume the worst in any situation instead of being realistic about possible outcomes. You may think everyone is talking about you, that everyone hates your new haircut, or that your new boss is out to get you. However, it's highly possible that none of this is true.  The next time you have a very pessimistic thought, stop and do the following:  Ask yourself how likely it is that the pessimistic thought you're having will come true. When you're expecting the worst, consider all of the possible outcomes of a situation, not just the most negative ones. Then, you'll see that there are many possibilities in virtually every situation. Try to combat each pessimistic thought you have with two realistic thoughts. For example, if you're worried that everyone is laughing about your shoes, consider that 1) it's unlikely that a pair of shoes will keep everyone laughing throughout the day, and 2) it's more likely that a new, hilarious cat meme is making its way around the office messaging system. Part of being paranoid means not just considering that everyone is against you or out to get you, but it also means thinking about this constantly. The more you think about the same negative thing, the more you indulge in your paranoid thoughts, and the more you become convinced that they are likely to be accurate. Though it's impossible to stop obsessing completely, there are a few tricks that can help you minimize your obsessive thoughts:  Give yourself a designated "worry time." Spend this time sitting down with your paranoid thoughts, evaluating them, and trying to minimize them. If a worry comes up during a different part of the day, just try to mentally move it to your "worry time."  Keep a journal that tracks your paranoid thoughts. Reread it weekly. This can help you not only unload some of your paranoid feelings in a more healthy fashion, but it can also help you see that some of your paranoid fears were completely unfounded when you read back over what you've...

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Преодолейте пессимизм. Перестаньте переживать по поводу каждой мелочи. Доверьтесь близкому другу. Будьте заняты. Поставьте себя на место другого человека. Проверьте, не кроется ли причина вашей паранойи в тревоге. Обратитесь за профессиональной помощью, если это необходимо.


One of the reasons you may be so controlling is because you have the desire for everything to be perfect. You may not want people over if your place isn't spotless; you may spend an extra hour scanning a report for typos without finding any. After a while, this kind of behavior doesn't help you or anybody else. In fact, it is only hurting you and holding you back from living your life. Remember that being a perfectionist is a kind of imperfection in itself, and that the sooner you give up the urge to be perfect, the sooner you can move on with your life instead of analyzing every little thing.  Think about it: if you're afraid to have people over because your place isn't perfect, they're much more likely to judge you for not wanting to host than for having a few pillows out of place. Perfectionism slows people down. Though it's great to be thorough, there are diminishing returns. Reading a report over once for typos is responsible; reading it over two or three times is a waste of your time. A lot of people who are controlling need to work on their self-esteem, when it comes down to it. You may be controlling in your friendships or relationships because you feel that people wouldn't like you or wouldn't spend time with you if you didn't tell them every little thing they had to do. You may feel that you're unworthy, and that if you leave people to their own devices, that they may figure out that they don't like you. You need to stop this kind of thinking and realize that you are an amazing and worthy person who just needs to relax a bit. Talking to a therapist or a close friend about your self-esteem issues, anxiety, or any other underlying causes for your controlling behavior can be a big help. This can help you get to the root of the matter that is causing you to be controlling. Another reason you may be controlling is because you are riddled with anxiety, always thinking of the worst thing that can happen in a situation, or being terrified of facing the unknown. If this is the case, then you need to work on...

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Перестаньте быть перфекционистом. Повысьте самооценку. Научитесь справляться с тревожным состоянием. Прекратите все время быть правым. Принимайте вещи и людей такими, какие они есть (на работе, дома, во взаимоотношениях). Помните, что иногда отсутствие контроля более эффективно, чем его наличие.


One of the reasons you may feel like you're not having any fun at work is because you don't enjoy the company of any of the people there. Well, you can change that by making the effort to get to know your colleagues and boss by making an effort to be nicer, asking questions, and enjoying the time you spend with them.  Take the time to get to know your colleagues by talking about your families and interests. Don't be closed off at work. Look available instead of incredibly busy, and more people will want to talk to you. Indulge in the occasional chat session in the break room. Step out for lunch with one of your colleagues, and you'll enjoy having a nice conversation and getting to know each other. Don't let all of your relationships end with the work day. If you're growing closer with some of your colleagues, invite them out for a drink or coffee after work. You can have more fun at work by trying to make your work space just a bit more fun. Though you can only have so much control over what your work space looks like, there are a few things you can do to make your work environment a bit more appealing.  Decorate a bit. If you can, put up a fun poster or just bring in a brightly-colored vase with some flowers in it. Bring some food. Bake cookies or bring in some chips and guacamole and see how it puts everyone in a more friendly, happy mood. Liven up your work area. Hang up a funny calendar and pictures that make you smile in your work space, and you'll be on your way to having more fun at work. If you want to have fun at work, then you should try to have fun with the people you work with even after the work day is over. You can do this by having a weekly happy hour or a bi-monthly team meal, or just inviting a few people to have dinner after work once in a while.  If you're throwing a party, invite some of your colleagues. Bring them in to a fun environment. You and your colleagues can also volunteer together. You'll be able to have fun together while doing a good deed. If you want to have fun at work, then...

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Постройте прочные отношения. Оживите свое рабочее место. Организуйте совместное времяпровождение после работы. Устраивайте перерывы. Играйте в игры на работе.


One of the simplest and most effective steps you can take to reduce worry caused by your complex life is to budget your expenses. There's nothing mysterious or difficult about it:  Track your expenditures for a week or two. Don't worry about controlling it yet; just spend as you normally do. You can keep track on your phone or with a pad of paper. Divide up your expenditures according to general type of purchase. For example, many typical budgets have categories for gas, food, entertainment, and impulse buys. Take each category and multiply it so you have a monthly spending estimate. Add another category for bill payments, and yet another for savings (if you're saving money). That's your budget. Try your best to stick to it in order to avoid having to worry about how much money you can afford to spend in one place or another. Your budget will also be useful in helping you make changes to save more money or purchase less in a given category. Just lower the amount in one category, and raise it in whichever other one you like. Stick to that budget to effect the change. Budget flexibly. Different days call for different approaches. Maybe you eat take-out every Monday night, or have a standing date with friends on Saturday afternoon. Be cognizant of that fact and mentally double-check your basic plan every morning. Add time to take care of whatever you need to take care of that day, with a little flex room on either side. You can set a budget for your time just as you can set a budget for your money. Since you're trying to reduce worry rather than increase it, go into this process with a focus on maximizing your personal time, rather than cramming as much as you can into each day.  Set a sleep schedule. Stick to it, even on weekends. Give yourself a one-hour target window for bedtime in the evening, and set a strict time to get up in the morning. Be sure that the space between your bedtime and the start of your day gives you roughly an hour more than the amount of sleep you actually need, so you won't lay down and...

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Установите бюджет. Организуйте свое время.


One of the simplest fasts you can do is a water fast, where you consume nothing but water as a way to lose weight quickly. Drink one to two quarts of water per day, spaced out during regular meal times. You can supplement it with a slice of lemon.  Your fast should not be very long, preferably under 72 hours. Also make sure you space out some time between fasts, at least 3 weeks, to build up your strength.  You’ll want to avoid doing much of anything while on the water fast, so make sure you are prepared to rest often. If you can, spending your water fast in a supervised retreat or clinic, where you can be closely monitored by professionals, is the safest option.  When done under medical supervision, water fasting can be a safe and effective means of normalizing your blood pressure. Usually it works best as a gateway to further diet and lifestyle changes, especially since you won’t be able to live off the water fast for more than a few days. This is a fasting practice that isn’t about not eating at all, but more about taking longer breaks between meals. There is a lot of flexibility in this kind of fasting, as you will be making the conscious decision to skip meals. This is a popular way to think about eating among  people on the Paleo diet.  A good starting plan is 16/8 method, where you restrict the times during which you eat. Find an eight hour window, say 10:00 am to 6:00 pm, and only eat during that time. That will give you 16 hours during the rest of the day where you will fast. On some fasting plans, you don’t avoid eating on certain days, but simply consume less food. On the 5:2 diet, for example, you could replace a full dinner with something small like a cup of yogurt or piece of fruit two days out of the week. Part of the trick is to keep your calorie intake consistent on the other days, to make sure you are getting the right number of calories.  This kind of fasting is meant to be tied to a healthier diet. Make sure you are consuming nutrient rich foods like fresh fruits and vegetables and...

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Голодание на воде. Периодическое голодание. Голодание на соках для начинающих. Диета Master Cleanse.


One of the simplest methods for getting rid of spiders is vacuuming up egg sacs and webs as you run across them.  This method works best when trying to get rid of a few spiders. It may not be very efficient if you have a large spider population living in your home, however. You can also use a broom to sweep away webs. Rather than killing spiders, you should transport them outside if possible.  Spiders are a species that is very beneficial to humans, and they're rather noble once you understand them. Web-building spiders that spend most of their time along the ceiling are not likely to fall victim to the glue trap, but these are very effective against ground-dwelling spiders like jumping spiders and house spiders. Keep the trap flat to prevent it from curling up into itself. Discard the trap as soon as you collect a few spiders on it. Note that this is ineffective against spider eggs and webs, so you will likely need to use this method in conjunction with other techniques. Spiders are attracted to places where there are other bugs for them to hunt, so you should apply a residual pesticides to get rid of those bugs. Look for a pesticide that is safe to use indoors, and then spray it around your home. Make sure to apply the insecticide in corners and and other hard-to-reach places, which is where bugs will likely be found.  Carefully follow the instructions marked on the label to prevent the accidental poisoning of yourself, a family member, or a pet. Understand the limit of residual insecticides. These poisons only work if spiders drag  themselves through the chemical after it is sprayed. If a spider manages to avoid the spray, the insecticide will have no effect on it. If you have a large spider infestation and measures you take yourself are unable to control the problem, a professional might be able to apply a stronger chemical pesticide.  Be aware that some professional pesticides are so strong that you will need to vacate the premises for several days while the effect dies down. In general, the repellents...

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Пылесос и ловушки. Примените инсектицид. Вызовите профессионального истребителя.


One of the simplest surgical techniques for relieving nerve pain is an injection of alcohol or phenol into the peripheral branch of the nerve. This causes permanent damage to the nerve, thus helping to prevent pain. This is a procedure done by a medical professional. Your health history and condition will determine if this is a suitable route to pursue. This treatment involves the placement of electrodes over the nerves that are causing the pain. These electrodes deliver tiny, painless electrical impulses to nearby nerve pathways.  Exactly how these impulses relieve pain is uncertain. One theory is that the impulses stimulate the production of endorphins, your body’s natural painkillers. Unfortunately, this treatment doesn’t work for everyone, but it tends to be more effective if it is given in conjunction with a drug called pregabalin. These devices are similar to TENS, but are implanted ‘’underneath’’ the skin. Like TENS units, you can turn these units on and off as needed to control pain.  Before the device is surgically implanted, doctors do a trial first using a thin wire electrode. The trial is done to ensure that the stimulator will provide effective pain relief. The electrode is inserted through your skin into the epidural space over the spinal cord for a spinal cord stimulator, or under your skin above a peripheral nerve in the case of a peripheral nerve stimulator. This a very safe and effective form of pain relief that uses radiofrequency to modulate pain at a molecular level. After a single treatment, the pain relief can last for up to 12 weeks.

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Получите инъекцию спирта или фенола. Попробуйте использовать электромиостимуляцию. Подумайте о стимуляции спинного мозга или периферических нервов. Обсудите с врачом возможность радиочастотного лечения.


One of the simplest ways for teenagers to start a business is to turn assigned tasks around the house, in to a service that can be offered to others. Chances are if your parents find value in you doing a particular task, others will too.  Start a pet walking service. There are many people who are not able to come home during the day to let their pets out. By offering to walk their dog (or another pet) for a small fee, you will not only be providing a valuable service, but will get exercise in the process. Clean houses. You're probably already a pro at keeping your room tidy, so why not help others organize and clean their own houses. Start small, by offering to clean or organize one room, before moving on to the whole house. Do yard work. Every season provides an opportunity to work outside. Whether it's shoveling snow in the winter, raking leaves in the fall or planting flowers in the spring, there are no shortages of outdoor tasks that you can do for a fee. Turn your skill of painting or sewing into a business that can reach others on a larger scope. With sites such as Etsy, launching a successful online business, is easy and accessible to anyone with a computer and internet.  Set up an account on an online site such as Etsy. Listings are active for four months or until they sell. Once purchased, there is a small commission fee and a standard PayPal payment processing fee.   Take pictures of your artwork or crafts. You'll need a digital camera which can take high resolution shots, as customers will want to see the quality of your work. Keep in mind that the name of your business will serve as a first impression to your customers. The name has to encapsulate the practical usefulness of your products or services for your customers, signal your differentiation from competitors and embody the philosophy of your business.   Brainstorm potential names for your product or service, remembering that, the more your name communicates to consumers about your business, the less effort you must exert to explain it.  ...

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Превратите работу по дому в оплачиваемые услуги. Займитесь ручной работой. Назовите свой бизнес.


One of the simplest ways to be closer is to find activities and interests that you and your crush both like.  Talk with your crush about something they like.  Identify the interests that match your own, and spend more time on those activities.  Consider asking things like, "What's it like being on the soccer team?  I used to play soccer" or, "I noticed that you like to draw.  What kind of things do you sketch? I like to sketch in a journal sometimes." Do more of the activities that you both enjoy.  Just make sure that not all your time is spent on this. Look at the ways that you and your crush are different.  Sometimes getting to know someone involves seeing how common interests may be different in approach. Though your romantic feelings may be hard to control, it's important to get to know the 'real' person that is your crush.  Wouldn't you want that person you like to be someone you also want to be friends with?   If you don't feel like your crush would be a good friend, or that your interests are too different, think about what that may mean.  Would you want to be close to someone who you don't think would be a good friend? Allow your friendship to lead into romance, rather than the other way around.  Don't rush into something.  Try to find ways to keep your mind off your crush, and focus on how to be their friend first. Consider asking your crush and his or her friends to hang out with you and your friends for a weekend event.  Keep the interactions casual at first, rather than trying to find out if he or she likes you. Make an effort to listen to what your crush likes.  Be positive and smile.  Give signs that you are listening to what he or she is saying. Don't be distracted by other things. Don't avert your eyes due to shyness.  When you actually listen to what your crush is saying, and not just think about the way he or she looks, you'll be able to really know what the person is like. After listening, consider responding with, "That's really interesting" or "Wow, that's cool." Ask follow-up questions. ...

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Найдите общие интересы. Станьте друзьями. Будьте хорошим слушателем.


One of the simplest ways to increase your amniotic fluid is to make sure that you are always hydrated. When you increase the amount of water you have in your body, your amniotic fluid levels will also rise. Drink water throughout the day and try to drink at least 8 to 10 glasses at a minimum. A great way to stay hydrated while also getting good nutrients is to eat fruits and vegetables that have high water concentrations. As stated above, when you increase the amount of hydration your body gets, you will also increase the amount of amniotic fluid you have. Good fruits and vegetables to eat when needing hydration include:  Vegetables like: Cucumber (96.7% water), iceberg lettuce (95.6%), celery (95.4%), radishes (95.3%), green peppers (93.9%), cauliflower (92.1%), spinach (91.4%), broccoli (90.7%), and baby carrots (90.4%). Fruits like: Watermelon (91.5%), tomatoes (94.5%), star fruit (91.4%), strawberries (91.0%), grapefruit (90.5%), and cantaloupe (90.2%). Some herbal supplements can act as diuretics that make you have to urinate more. The more you go to the bathroom, the likelier you are to become dehydrated. It is very important that you stay hydrated when you are concerned about your levels of amniotic fluid. Herbal supplements to stay away from include: Dandelion extract, celery seed, watercress, and parsley. If you are pregnant, you should not drink alcohol at all because it is not good for your baby’s health. Alcohol can also dehydrate you and cause your amniotic fluid levels to shrink. You should try to get at least 30 to 45 minutes of non-weight bearing exercise every day. Exercises promote an increased blood flow to the different areas in your body. If there is an increased blood circulating in the uterus and placenta, there is also an increase in the amniotic fluid index and fetal urine production rate (the amount your baby urinates). As your baby passes more urine in the amniotic sac, the volume of the amniotic fluid increases. Exercises you should consider doing include:  Swimming or water...

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Употребляйте в день как минимум 8-10 стаканов воды. Ешьте сочные фрукты. Сторонитесь мочегонных травяных добавок. Держитесь подальше от алкогольных напитков. Регулярно выполняйте легкие физические упражнения, если только ваш врач не прописал вам постельный режим. Отдыхая, ложитесь на левый бок. Поговорите со своим врачом о том, чтобы перестать принимать ингибиторы АПФ в случае, если они вам прописаны.


One of the simplest ways to make a man feel loved is to directly tell him, “I love you.” A direct expression of love and affection may seem hollow when there are no actions to back it, but it is still an important sentiment to convey in words. It is the statement that focuses all your loving actions into one clear, obvious meaning. Mix things up. Saying "I love you" is important, but there are other sentiments you can use to express your love just as meaningfully. Try something like, "I'm grateful you're in my life," "I am so in love with you," or "You're incredibly important to me." For better or worse, women receive compliments about their looks and the way their bodies move from men on a somewhat frequent basis. Men hear these sorts of things less often, but as visual creatures, they usually like to know that you have your eyes appreciatively on them as much as they have their eyes on you.  For instance, if he plays a lot of sports and you usually go to cheer him on, tell him something like, “I love watching you as you play basketball” or “I love the way your body looks when you're playing.” If he is more of the artistic sort and is not physically active, you could compliment his body by telling him something like, “I love watching your hands as you play the piano.” Even simple compliments like “I love staring into your eyes” or “I could stare at your smile all day” can work wonders. Tell him that he turns you on. In strong romantic relationships, emotional love and physical love walk hand-in-hand. You need to express your love on an emotional level, but you also need to express it on a physical level. Telling him how much you love his body and love having it pressed against you is important. Of course, you can usually convey this sentiment with body language and behavior. As with emotional love, though, saying how you feel in straightforward words can be just as important. When the two of you are around other people, sing his praises. Talk about how great he is at his job, how passionate he is about his...

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Скажите ему, как он важен для вас. Делайте ему комплименты относительно того, как он выглядит и двигается. Дайте ему понять, как сильно вы его хотите. Хвастайтесь им перед другими. Благодарите его. Просите прощения. Напоминайте ему, что вы на его стороне. Никогда не стыдите его.


One of the simplest ways to use leftover grounds is to add them to the rest of your compost. In addition to providing extra organic matter, coffee grounds are able to speed up the decomposing process in compost. Getting this benefit is as easy as pouring the leftover grounds into the compost pile and mixing to incorporate them. There are two main types of composting materials: "green" compost and "brown" compost. Coffee grounds are considered to be "green" compost along with other wet, nutrient rich materials. If you add a lot of coffee grounds to your compost, balance it out by adding some "brown" compost as well — dry, bulky materials like dry leaves, twigs, newspaper, straw, corn husks, sawdust, and so on. On their own, coffee grounds have a pH of about 5.1 — fairly acidic compared to the soil in most gardens. Though this can be too acidic for some plants, it's perfect for some that require extra-high acidity. Just sprinkle a handful of grounds near the roots of the plants at the start of the growing season to get the acidifying effect. Blueberries, cranberries, and citrus fruits like coffee added to their soil. Other coffee-loving plants include camellias, gardenias, rhododendrons, and vireyas. Some flowering plants will give different-colored blooms in acidic soil. For example, the addition of coffee grounds to hydrangeas is good for blue blooms. As noted above, coffee grounds' natural acidity can make them inappropriate for many "average" gardens. To mitigate this, mix a pinch of lime with the grounds. Lime is naturally alkaline (or "basic," the opposite of acidic) and will work against the acidity in the coffee grounds. This lets you add coffee grounds directly to your garden as a mulch or soil conditioner.  Lime (often sold as "garden lime" or "agricultural lime") is a powdery substance that's not related to the green citrus fruit of the same name. You can usually find it at hardware stores or gardening supply stores for fairly cheap. You might add some wood ash rather than lime. Wood ash is...

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Добавьте кофейную гущу в компост. Добавьте гущу непосредственно в почву, чтобы повысить ее кислотность. Попробуйте добавить известь, чтобы сбалансировать кислотность кофе. Используйте кофейную гущу, чтобы обогатить почву питательными веществами. Приготовьте жидкое удобрение.


One of the simplest, most beginner-friendly ways to remove chrome is via simple mechanical action - i.e., scrubbing with an abrasive. Mix baking soda or a solid household cleanser with water to make an abrasive paste that can be rubbed onto the chrome with a soft cloth until the chrome begins to give way. This method may work best with especially thin, weak chrome plating or with "fake" chrome plating (for example, plastic painted with a fake "chrome" material). Even in these cases, considerable elbow grease may be required. Check your progress frequently as you scrub. Scrubbing for too long may scratch the underlying material. Some types of chrome (especially fake plastic variants like you may find on model cars, etc.) can be removed with commercial-grade oven cleaners. These powerful de-greasing solutions usually come in an aerosol can as a foam or liquid spray. Give your chrome part a generous coating of cleaner, then allow it to sit for 10 minutes. Wipe the chrome off along with the spray-cleaner. Note that some oven spray-cleaner may darken any underlying metal if left to sit too long, so you may want to apply the process repeatedly in short increments until you have the result you want. Another favorite method of model car enthusiasts for removing chrome is the use of a bleach bath. In this method, chromed parts are simply submerged bleach and left to sit. After about a day, depending on its thickness, the chrome should be loosened if not stripped entirely.  The primary benefit of this method compared to the others is that bleach should leave any primer below the outer chrome layer intact. After using bleach to remove chrome, it should be properly disposed of and never re-used (for laundry, etc.) Standard automotive brake fluid works like paint thinner to remove chrome layers from plastic objects. However, this method can take several days to work. Additionally, it requires the proper handling and disposal of the brake fluid, which is toxic. Rub the chrome object with brake fluid and let it set about 10...

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Домашнее удаление тонкого и слабого хрома с помощью абразива. С помощью чистящего средства для плиты. Замочите хромированную деталь в хозяйственном отбеливателе. Используйте тормозную жидкость для удаления хромирования.


One of the single best steps you can take to avoid a flu infection is to get an annual flu vaccine. This yearly vaccine will protect you against several different strains that medical experts expect to be prevalent during the coming flu season. You can get a flu vaccine at your doctor’s office or even most local pharmacies. Unfortunately, flu vaccines don’t protect against the common cold, and they don’t guarantee protection against all flu strains, but they still significantly reduce your risk of infection. Frequently washing your hands with warm, soapy water is the best way to kill cold and flu germs. If you’re sick, it’ll help you not to spread the virus, and it’ll help you avoid contracting the virus if you’re not already sick. Items that directly contact your mouth (such as cups and utensils) are a direct method of transmission for the cold and flu virus. Sharing these items with a sick person is a sure way to contract the illness. If you’re sick, avoid sharing them with others as well to decrease their chances of getting sick. For young children, this also means cleaning toys, pacifiers, and similar items often since they regularly end up in the child’s mouth. Coughing and sneezing sends particles of the virus into the air to infect other people. It’s one of the leading ways that people contract cold and flu viruses. You should cover your mouth any time you cough or sneeze. Experts advise covering your mouth with your sleeve or your elbow instead of your hands. If you must use your hands, wash them well with warm, soapy water afterward. Studies have shown that taking vitamin C once you’re already sick has a minimal effect on the virus. However, taking vitamin C before the onset of a cold or flu virus may help shorten the duration of your illness. By staying up on your vitamin C requirement, you may help reduce the length of time you’re sick. If you are healthy but must be around a person with the flu, then you can also take an antiviral medication that decreases your risk of infection. Taken right away,...

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Сделайте прививку против гриппа. Мойте руки как можно чаще. Не делитесь своей посудой с другими. Прикрывайте рот, когда вы кашляете или чихаете. Принимайте витаминные добавки. Принимайте противовирусные препараты.


One of the strongest predictors of how successful a person is whether one can delay gratification for bigger rewards in the future. Take a bad habit that consumes time or sacrifices your health—like eating junk food or watching TV—and practice putting it off for as long as you can stand. This was proven in the classic marshmallow experiment, where children were promised two marshmallows if they could hold themselves back from eating a single marshmallow for fifteen minutes. Those who delayed the gratification to receive two marshmallows went on to have higher SAT scores, better health, and a lower risk of substance abuse. Follow up studies demonstrated that if children reliably received rewards when they delayed gratification, they would be better able to do so. Along similar lines, it is important to practice perseverance. Stop thinking about life as a sprint, instead think of it as a marathon. Don't expect to reach your goal in a short period of intense effort. Stay active and working to your goals all the time as consistently as possible.  Seinfeld, for example, argues that the key to his success was to sit down and write some jokes every day. It wasn't about periods of intense, highly motivated activity, but rather a devoted, consistent habit.  Some people recommend finishing up your most important or difficult task at the very beginning of the day. If you do that, you will have momentum and your difficult tasks won't intimidate you into procrastination. Research shows that nowadays the most successful people are those who combine skill with social graces. Social skills have become increasingly important in the modern world. They can best be cultivated through continuous practice. Practice socializing, even if it just saying “hello” or “thank you” to someone you meet in public. Watch how people who are popular act to determine what they do that attracts other people. Similarly, watch how people respond to you to see what does and does not work. Studies show that the confidence that you project about...

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Write a summary of the previous text in Russian:

Научитесь откладывать вознаграждение. Развивайте в себе упорство и силу воли. Поработайте над своими навыками общения. Будьте уверены в себе. Принимайте изменения.