Put on gloves and tie back long hair to prevent contaminating the bacteria sample you'll be testing. Disinfect a workspace under the fume hood, or in another well-ventilated area. Check that the bunsen burner and microscope are functional before you begin. If the glass slide is dirty, wash it in soapy water to remove grease and dirt. Disinfect the slide with ethanol, glass cleaner, or whichever method is recommended by your laboratory. You can use the Gram stain method to help identify bacteria present in medical samples, or bacterial cultures grown in a petri dish. In order for the Gram stain to be useful, add a thin layer of the sample on the stain. A sample under 24 hours old is recommended, as older bacteria may have damaged cell walls that respond less predictably to gram staining.  If using a tissue sample, add 1–2 drops onto the glass slide. Spread it evenly on the slide to form a thin smear, using the edge of a second sterilized glass slide. Allow it to air dry before continuing. If taking bacteria from a petri dish, sterilize an inoculation loop in a Bunsen burner flame until it glows, then let it cool. Use it to place a drop of sterile water on the slide, then sterilize and cool the loop again before transferring a tiny sample of bacteria and gently stirring into the water.  Bacteria in broth should be mixed in a vortexer, then added with an inoculation loop as above, without adding the extra water.  If you have a swab sample, roll the swab lightly across the slide. Heat will fix the bacteria to the slide, so they are not as easily rinsed off during the stain. Quickly pass the slide two to three times through a Bunsen burner flame, or heat it on top of an electric slide warmer. Do not overheat, or the samples may become distorted. If using a Bunsen burner, the flame should be a small, blue cone, not a tall orange one. Alternatively, the smear may be fixed by methanol instead, by adding 1-2 drops of methanol onto the dried smear, draining off the excess methanol, and allowing it to air dry. This...

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Приготовьтесь к работе. Продезинфицируйте предметное стекло. Поместите образец на предметное стекло. Зафиксируйте образец. Поместите предметное стекло в лоток для окрашивания.


Put on rain coats and galoshes, or a bathing suit and flip flops, and go jump in the puddles on your street. Have contests where you try to splash each other, or play hopscotch as you jump from puddle to puddle.  Get down on the ground and make mud pies. Bring out small boats and float them in the puddles. This doesn't have to be a kids activity. Puddle jumping is fun at any age. Set up a series of clues throughout the house. Have each clue lead to the next clue. This keeps the kids busy as they work towards finding the treasure.  The treasure can be a toy, a treat, a fun activity, or small reward. The kids can play against each other, or they can play in teams and work together to find the treasure. Set up a series of obstacles that the kids have to go through. This can include just about anything - crawling under tables, walking in straight lines along tape on the floor, throwing stuffed animals into buckets, hopping along the hall, forward rolling across the room, or picking up stuff with their teeth. Brainstorm with your kids to figure out what is suitable for your house and what you own.  Make medals for the winners out of construction paper.  Make sure the obstacles that you place in the house are safe. You don't want your rainy day fun resulting in injury. Pull out your craft supplies and get creative. Decorate pine cones, make hand puppets, draw pictures with watercolors, make leaf collages, and use felt pieces to make a picture story. The only limit is your imagination. Let the kids choose their own crafts. This way each kid can do something that interests them so they don't get bored. Rainy days are great for building blanket forts in the living room. Set up some chairs and drape blankets between the chairs and the couch. Have a picnic lunch under your blanket fort. Turn it into an indoor camping experience. Put sleeping bags in the fort and blow up air mattresses. If you have a small tent, erect it in the living room. Gather scrap boxes and pieces of cardboard. Either cut and place them into 3-D...

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Попрыгайте по лужам. Устройте охоту за сокровищами. Создайте полосу препятствий в доме. Мастерите. Сделайте крепость из одеял. Постройте картонный городок. Устройте чайную вечеринку.


Put on what you would normally wear to sleep. Be sure not to change out of your pjs before sneaking out, just in case someone sees you. If you’re wearing your pajamas, it’ll be much easier to come up with an excuse and no one will be suspicious. If you usually wear bulkier pajamas, consider wearing your clothes under your pajamas to make changing more efficient. This could be something as simple as making a point to say goodnight to your family before closing your bedroom door audibly, or you might play music or a television show in your room so people think you’re busy. This will make your parents less likely to check up on you. If you usually listen to music while going to sleep, turn the music on as you normally would before sneaking out. It’s important to be patient and wait until you’re as positive as possible that your parents are asleep. If you know  your parents are deep sleepers, you won’t have to worry about this too much. If they’re not, listen for sounds of deep breathing or snoring to ensure they won’t hear you. If you’re worried you’ll have to wait a long time, set a quiet alarm on your phone in case you fall asleep. This is useful in case your parents come check in your room while you're gone. Make an outline of your body shape using pillows on your bed, and cover up the pillows using your blanket. This should make it look like you're sleeping soundly in bed. You can even go a step further and place a wig near the top of the pillows to make it look like your own hair if desired. Walk quietly through any hallways or rooms and down any staircases that lead you to the door. Take your time and try to be as quiet as possible so no one hears you. If you’re going out through a window, be extra careful to be quiet when opening it and climbing through. Take out your clothing that you hid earlier and change into it, staying as quiet as possible. It’s best to change once you’re already out of the house so that no one sees you in your clothing, but you can change close to the door if necessary. Hide your...

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Наденьте пижаму. Пошумите, прежде чем имитировать отход ко сну. Подождите, пока члены семьи заснут. Сложите подушки под одеялом, чтобы было похоже, что вы спите. Проберитесь на цыпочках к двери по своему маршруту. Переоденьтесь, когда будете находиться рядом с дверью или снаружи. Закройте за собой дверь или окно, убедившись, что вы сможете вернуться обратно.


Put one or two teaspoons of povidone-iodine into cool soaking water instead of Epsom salts. Povidone-iodine is an effective antiseptic. Keep in mind that this will not treat an ingrown toenail, but it may help to prevent an infection. Apply some fresh lemon juice and honey or Manuka honey to the toe. Then wrap the toe with gauze and leave the bandage on overnight. The lemon and honey may help to fight the infection overnight. Lemon has antimicrobial effects, but it will not get rid of an ingrown toenail. Oils applied to the toenails can help moisturize and soften the skin, reducing the pressure put on the toenail when you have to wear shoes. Try the following oils for fast relief:  Tea tree oil: this essential oil is both an antibacterial and an antifungal agent that smells great.  Baby oil: another great-smelling mineral oil, this doesn't have the antimicrobial properties of tea tree oil, but works great for softening the skin.

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Попарьте ноги в теплой воде с Повидон-йодом. Приложите к пальцу ломтик лимона с медом, перевяжите и оставьте на ночь. Пользуйтесь маслами, чтобы смягчить кожу вокруг ногтя.


Put one tea bag of chamomile in a cup of boiling water. Allow to to steep for five minutes and cool slightly before drinking. Swish the tea around your mouth to sooth your gums before swallowing.  Aside from chamomile's anti-inflammatory, anti-spasmodic, and muscle-relaxing properties, it can also be used as mouthwash to treat inflammation of the gums and supporting structures of the teeth.  Its active ingredients come mainly from its leaves, which contain 1-2% volatile oils, flavonoids, luteolin and quercetin. Mouthwash made from saltwater can be effective in treating red and inflamed gums because it will cleanse the area and help to kill the bacteria that is causing you discomfort. Simply add a teaspoon of salt to a cup of hot water, stirring it until it is dissolved and then swishing it around your mouth as soon as it is cool enough to do so. Make sure that you don't swallow the saltwater. Simply spit it out when you are done swishing it around your mouth. Peppermint extract has 0.1-1.0% oil that is made up of menthol and menthone. These oils act as an analgesic that reduces pain when applied to an inflamed area, such as the gums.  Use 3 to 6 grams of peppermint tablets or capsules and dissolve in 10 ml of distilled water as mouthwash. Use once a day. Caution: If you have gallstones, consult your physician first before using peppermint extracts. Sage leaves can be used to treat inflammation inside the mouth, throat and tonsils. To make mouthwash, put 2 tsp of chopped leaves in half a liter of water and bring it to the boil. Let it cool down for 15 minutes before using as mouthwash. Swish for 5 minutes several times a day. Sage contains alpha and beta-thujone, cineole, camphor, rosmarinic acid, flavonoids and tannins. These ingredients have antibacterial and antifungal properties. The use of myrrh in mouthwash has soothing effects on inflamed tissues inside the mouth. Myrrh can also be used to treat pharyngitis, tonsillitis, gingivitis and ulcers. It can be applied topically to mildly inflamed areas inside...

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Успокойте больные десны с помощью ромашкового чая. Приготовьте солевой раствор для полоскания рта. Используйте таблетки или капсулы из перечной мяты. Используйте листья шалфея. Приготовьте раствор для полоскания рта из настойки мирры. Наносите на больные десны сок алоэ вера. Используйте натуральный мед.


Put one to two teaspoons of baking soda in a large plastic bag. Then, place the insoles in the bag and shake the bag. Make sure you get the baking soda all over the insoles. Let the insoles sit in the bag overnight. Then, take them out of the bag and use a clean cloth to wipe off any remaining baking soda on the insoles. Leave the insoles in the shoes. Then, cut a dryer sheet in two and place each piece in each shoe. Let the dryer sheet sit in the shoes overnight to remove odor in the shoe and the insole. This is a good option if you are in a hurry to remove odor from the insoles and want a quick solution. You can take the insoles out of your shoes to do this or spray them while they are still in your shoes. You can find shoe cleaning spray online or at your local shoe store. Many shoe cleaning sprays have antibacterial properties. They will usually be quick drying and non-staining.

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Для нейтрализации запахов и избавления от бактерий используйте пищевую соду. Уменьшите запах салфетками с антистатиком. Очистите стельки спреем для чистки обуви.


Put the beans in a large stockpot or Dutch oven and cover them with at least 2 quarts (2 l) of cool tap water.  The water level should be high enough to cover the beans completely. If you suspect that more water is needed, you can add up to an additional 2 quarts To cut the cooking time down by 15 to 30 minutes, add 1/2 tsp (2.5 ml) of baking soda to the cooking water. Stir gently to dissolve it Cook the beans on medium-high heat long enough for the water to begin boiling. Reduce the heat to medium or medium-low so that the water just barely simmers. Cover and cook for 30 minutes Give the ingredients a slight mix to incorporate them into the beans. Then, cover and simmer the beans for another 45 to 60 minutes  You could also use 1/4 cup (60 ml) of bacon grease instead of the margarine. If you were to add bacon or salt pork, you would add it now and do so in place of the margarine. The red pepper is only optional, but it does add a hint of kick and flavor to otherwise plain beans. For best results, add the salt during this second round of cooking rather than during the first round. Adding the salt too early could toughen the beans. Use a fork to test one bean, checking to see if it is tender and cooked through. If so, they are ready to serve.  Cooked beans are also quite fragrant. If the beans are not finished cooking, you can continue letting them simmer for up to 30 more minutes, checking after each period of 10 minutes to determine if the beans are tender yet.

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Заполните кастрюлю с фасолью 2 литрами воды. Доведите воду до кипения, а затем уменьшите огонь. Добавьте маргарин, соль, черный перец и измельченный красный перец. Проверьте мягкость фасоли.


Put the bottom tip of the bow on the top of your foot and hold the top of the bow with your hand. Use your other hand to push out the center of the bow a few inches. Observe where the bow bends and where it does not. Using a knife, cut off wood from the inside of the bow where it does not bend. By removing wood, you will increase the flexibility of the stiff areas. Keep testing the flexibility of the bow until it bends in a uniform shape, both above and below the handhold.  Only cut wood from the inside. Leave the outside of the bow untouched. The handhold and tips should remain relatively straight compared to the rest of the bow. The amount of carving required will vary greatly depending on how thick the stave is.

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Протестируйте палку на гибкость. Внесите коррективы.


Put the chopped celery into a colander. Hold it under running water and move the pieces around with your hand to wash any dirt and other substances off. This is especially important if you are using non-organic celery to make sure you remove any traces of pesticides or other chemicals. Try to use organic celery for making juice whenever possible. Pour the strained juice into a cup of your choice. Drink the juice immediately for the freshest taste. You can store leftover juice in a mason jar or other sealed container for up to 24 hours in the fridge.

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Положите нарезанные стебли сельдерея в дуршлаг и тщательно промойте. Подавайте сок сразу после приготовления.


Put the dish of buttered pecans into the microwave and heat them at full power for 1 minute. You'll probably start to smell the nuts and they'll begin to turn a little darker. Wear oven mitts to take the pecans out of the microwave since the dish will be hot. Transfer the nuts to a rimmed baking sheet or plate and let them cool completely. Put the cooled pecans into an airtight container and store them for up to 1 week.

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Готовьте орехи в микроволновой печи в течение одной минуты. Остудите орехи, прежде чем их использовать.


Put the flour, baking powder, powdered milk and salt in a large bowl. Use a whisk to thoroughly incorporate them. Make a well in the center of the mixture. Pour the warm water into the well. Use a wooden spoon to incorporate it with the flour until you have a wet, sticky dough. You can use your hands instead of a spoon if you'd like. Mix the dough gently - over mixing it will cause the finished fry bread to turn out tough. When it's mixed, form it into a ball and place it in a greased bowl. Lay a clean dish towel over the top of the bowl and set it in a warm, dry place so the dough can rest for 10 minutes. The dough doesn't need to sit for longer than 10 minutes. It should be used within an hour or two and fried fresh. The fry bread won't taste as good if you let it sit overnight. Pull the dough apart into small pieces, and shape them into balls. Flatten the balls using the heel of your hand to make fry bread rounds about the size of tortillas.  Do not over-handle the dough at this stage. Handle it only enough to create the shapes you need. If you'd like, you can flatten the entire dough ball and use a cutter or knife to cut out individual pieces of dough. As you work, lay the dough pieces on a plate and place a dishcloth over them to prevent them from getting dried out.

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Смешайте сухие ингредиенты. Добавьте теплую воду. Смешайте тесто. Оставьте тесто отдохнуть. Разделите тесто на кусочки.


Put the flour, baking soda, salt, cinnamon, ground ginger, and ground cloves in a bowl. Use a whisk to stir the ingredients together. Place them in a mixing bowl and use a hand mixer to beat the ingredients until they become light and fluffy. Place the egg, vanilla, and molasses in the bowl with the butter and sugars. Beat the wet ingredients until they are fully combined. Pour the flour mixture into the bowl with the wet ingredients. Use a spoon to stir the batter until you no longer see specks of white flour. Use your hands to form it into a ball shape, then place it on a sheet of plastic wrap and pull up the edges to completely wrap the dough ball. Put it in the refrigerator and chill for 1/2 hour.  Remove the dough from the refrigerator, unwrap it, and put it on a floured work surface. Use a floured rolling pin to roll the dough to 1⁄4 inch (0.6 cm) thickness. Use a cookie cutter to cut the dough, then place the unbaked cookies on a baking sheet as you go. Place the cookie sheet in the oven and bake the cookies for 15 minutes. Remove them from the oven before the edges brown. Place them on a cooling rack or a plate and let them cool for a minute before eating.

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Смешайте все сыпучие ингредиенты. Разотрите масло, сахар, яйца, экстракт ванили в другой чашке. Добавьте яйца, патоку и ваниль. Добавьте мучную смесь. Сформируйте шар из теста и охладите его. Предварительно нагрейте духовку до 180⁰С. Достаньте тесто их холодильника. Вырежьте печеньице. Испеките печенье. Выньте противень с печеньем из духовки и дайте им остыть.


Put the hair-covered items in the dryer and turn it on a low-heat cycle, like permanent press. After 10 minutes, check the laundry. If there’s still a lot of hair on the pieces, run them in the dryer for another 5 to 10 minutes. Clean the lint trap after tossing the clothes to clear all of the hair from it. Check the back of the bottle to find instructions on how much softener to use per load. Then, before turning on the washing machine, measure the right amount of fabric softener and pour it into the dispenser.  Most fabric softener bottles have measuring caps that you can use to portion out the liquid. The dispenser in the machine itself may also have a fill line that you can use as a guide. The fabric softener dispenser will either look like a tall cylinder in the center of your machine or a small compartment towards the top of the machine, depending on your model. Never pour fabric softener directly into the drum of the washing machine. For older washing machines, read the manual to find out if you need to wait and manually add the softener immediately before the last rinse cycle. Newer models do this automatically. The acetic acid in vinegar softens fabric, which frees up the pet hair that's stuck in the material. Measure out 1⁄2 cup (120 ml) of vinegar, then pour it into the fabric softener dispenser of your washing machine before turning it on.  You can use apple cider vinegar instead of white vinegar if you’d like. If you have an older washing machine, you may need to manually add the vinegar before the final rinse cycle. On newer models, you can put it in at the beginning and the machine will automatically dispense it when it’s rinsing. Check the manual for your washing machine first to make sure it’s okay to use vinegar with your model. Dryer sheets eliminate static, which can keep hair stuck to the fabric. Place them in the dryer along with the wet clothes before you turn on the machine. If you have a light load of laundry, 1 sheet will work. For medium to heavy loads, use 2 sheets. For fabric with...

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Перед стиркой положите белье в машину и на 10 минут включите режим сушки. Чтобы ослабить сцепление шерстинок с тканью, используйте при стирке ополаскиватель для белья. Добавьте на этапе полоскания столовый уксус. На этапе сушки для удаления статического электричества используйте 1–2 ароматизированных салфетки. В качестве экологичной альтернативы салфеткам используйте шерстяные шарики для сушки белья. В середине цикла сушки очистите ворсовый фильтр от налипших волос и шерсти.


Put the hatched duckling in a box with high sides. Place a hot water bottle under a towel at one end. Keep the box in a shaded area indoors. Make sure the duckling is dry by wiping it gently with a clean towel. If the duckling appears to be very cold or shivering, you can snuggle the duckling close to you to keep it warm. Place a small amount of hard boiled egg or crushed dried mealworms in the lid of a jar. Give it to the duckling in the box. You should also give the duck a shallow dish of water filled with medium-sized pebbles. The pebbles will prevent the duckling from drowning in the water. Always offer the duckling fresh water with any food. Ducklings can be released after they are six weeks old and fully feathered. Pick a pond or lake that has other ducks in it. If possible, release the duckling in the original water source where you found it. Release the duckling early in the morning. Let the duckling make its own way into the water and into the company of other ducks in the area.

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Содержите утят в теплом сухом месте. Обеспечьте утят свежей водой и кормом. Выпустите утят в водоем.


Put the prepared mayonnaise and hot sauce in a glass bowl and whisk together, vigorously, until evenly combined.  One very popular spicy mayo is made with sriracha. Keep in mind, many people may find this chili sauce to be extremely spicy. Taste test after you mix your mayo up to determine if you should add more chili, or perhaps water it down by adding more mayo. Keep whisking until the ingredients are completely combined. There should be no streaks of hot sauce running through the mayo. Instead, the color should be completely uniform. Drizzle the lemon juice into the spicy mayo and whisk well to combine.  Lemon juice is not necessary, but if you sample the spicy mayo and decide that it is too hot for your preference, adding a little lemon juice can help cut down on some of the heat. Since the lemon juice will be harder to see than the hot sauce, you will need to make a rough estimate about whether or not the juice has been completely mixed in. Do this by mixing it in for approximately as long as you mixed in the hot sauce. Cover your new condiment with plastic wrap or a lid and leave it in your refrigerators until you are ready to use it.  The finished mayo will be a little thinner than standard mayo. If using the spicy mayo for sushi, you can pipe it through a pastry bag or a plastic bag with a small hole in the bottom. Squeeze a thin drizzle or trail of spicy mayo over the dish to spread the heat.

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Взбейте венчиком острый соус с майонезом. При желании добавьте лимонный сок. Уберите острый майонез в холодильник до момента подачи к столу.


Put the raw milk in a wide-mouthed jar with a lid. Let the milk chill in the refrigerator 1 to 2 days before you're ready to make the butter. This will give the cream time to rise to the top of the jar.  You can find raw milk at your local health food store,  grocery store, or farmer's market. While you can use a regular-mouth jar, it will be harder to skim the cream off of the top. Place the jar into an insulated cooler and pour in enough warm water to come halfway up the side of the jar. Leave the cream until it reaches 75 °F (24 °C).  Use a thermometer to check the temperature or hold the jar to feel if the cream has warmed up. If you left out the buttermilk, the cream will need to ripen closer to 12 hours while cultured cream will take closer to 5 hours.

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Охладите сырое молоко, убрав в холодильник хотя бы на 24 часа. Оставьте их созревать на 5–12 часов.


Put the skillet over medium heat for at least five minutes before you start, so it gets entirely heated. Removing excess surface moisture will help the meat to brown.  Make sure there's some space between the pieces so they aren't crowded together. Once all the pieces are in the skillet, leave them alone. Don't stir them, don't jiggle the pan, and don't pick at them with tongs. Letting them cook for a few minutes undisturbed helps create a good crust. After a few minutes you will see the bottoms of the chunks begin to brown. Let them go another minute or so, then stir to flip the chunks over. Leave them alone again to brown. When the chunks are well-browned, remove them from the pan to a plate lined with a paper towel to drain off the oil. The ground turkey is now ready to be used in recipes for turkey chili, lasagna, pasta, and so on.

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Разогрейте сковороду. Промокните фарш насухо бумажным полотенцем. Добавьте 2 ст. Сформируйте небольшие кусочки из фарша и выложите на сковороду. Доведите до готовности. Переверните кусочки. Снимите с огня. Готово.


Put the traps along any mouse pathways you found in your home or near problem areas along the wall. Place a bit of peanut butter or cheese inside the trap so mice are drawn to the scent. Each live trap is different, but you’ll be able to visually see if the trap is set or if it’s empty just by looking at it. Once a mouse has been caught, take the trap to a field about 2 mi (3.2 km) away so it doesn’t return to your home.  Wear gloves when baiting or handling traps so the mice can’t detect your scent. Some live traps only catch 1 mouse while others can catch multiple mice. Choose the type of trap that works best for you. Experiment with different types of bait, like marshmallows and jelly, to see if the mice like a different flavor. Set the snap trap in an area along the wall or on a pathway you’ve found earlier. Place a bit of bait, such as peanut butter or jam, on the bait pad. Pull the U-shaped wire piece back and hold it down with one hand. Use your other hand to set the metal bar onto the latch with the bait. When the mouse steps on the trap to eat the bait, the wire will snap down on the mouse and kill it.  Make sure to throw out snap traps as soon as mice are caught, and sanitize the area afterward. Be careful while setting the trap since the U-shaped piece is spring-loaded and will close quickly. Don’t keep snap traps in areas where pets or small children could reach them since they could get hurt. Check your traps twice a day to see if you’ve captured any mice. If you haven’t caught any mice in the traps within a few days, move them to a different area of your home where you suspect mice have been. Since mice often use the same paths, they’re more likely to return to the area. Mice travel 20–30 ft (6.1–9.1 m) from their nest every night. If you’ve found a nest in your home, keep the traps close by. Look for poisonous bait traps in the pest control section of your local store. Place the traps in areas where you notice activity, such as behind a cabinet or in your basement. When a mouse eats the bait,...

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Приобретите гуманную ловушку, если вы не хотите убивать мышей. Используйте обычную пружинную мышеловку, которая сразу же убивает мышь. Переставляйте мышеловки раз в 2–3 дня. Используйте приманку с ядом в качестве крайней меры.


Put the water in a small pot and warm it up over medium heat. Keep heating the water until it starts steaming, and then reduce the temperature to low heat. You don’t need to bring the water to a boil or else it may get too hot.

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Разогрейте в кастрюле 2 стакана (480 миллилитров) воды.


Put them in a plastic bag so you don’t lose them. If something won’t detach from the furniture, cover it with painter’s tape. You can find wood filler at your local hardware store. Let the filler dry per the instructions on the label. Sand in circular motions until the surface of the furniture looks dull and less glossy. Don’t sand too much or you might tear up the laminate from the surface. Make sure the surface of the furniture is clean before you begin the priming process.

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Снимите с мебели ручки и замки. Заделайте вмятины шпаклевкой по дереву. Используйте бумагу с размером зерна 120 микрон для легкой шлифовки поверхности. Протрите мебель влажной тканью, чтобы удалить древесную пыль.


Put them on a clean dry cloth or a few paper towels and give them a few hours to air dry completely. Once they no longer feel damp to the touch, lace your shoes back up and wear them as usual. The polish should be long dry at this point, but it wouldn’t hurt to brush your fingers over the surface of your shoes to make sure.

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Разложите шнурки на ровной поверхности, чтобы они высохли.


Put together a list of things you'd like to see and do when you reach your destination. Then, pick one or two of those items and see if you can make them a reality. With a little forethought, you'll be better prepared to take full advantage of your downtime.  Don't limit yourself—your perfect adventure might include anything from swimming with the dolphins to attending a music festival to hiking the tallest peak of a mountain range. Take your budget and the length of your trip into account when formulating your plans—you probably won't have the time or money to go parasailing, do some snorkeling, learn how to rock climb, and tour the entire city on a weekend getaway. Start documenting your experiences on the road. Keep an eye out for interesting landmarks or scenic views along the way that you think would make a striking backdrop for your photos. If that's not your thing, you could also just snap a few silly selfies with your friends or siblings to laugh at later.  Aspiring photographers may even want to invest in a dependable camera to take high-quality captures that they can scan develop later. Compile a digital scrapbook to commemorate your vacation and share your favorite moments with friends and family when you get back. If you're headed some place you've never been before, take some time to research a little bit about its history, geography, and culture. You can usually find lots of interesting information in travel books, road maps, or area brochures, or simply by running a quick internet search. Make a list of the facts you've learned and use them to quiz your friends or family. Find out what sorts of local landmarks there are nearby and build a couple extra stops into your driving time to take a closer look. There are stunning geographical formations, awe-inspiring natural phenomena, and curious roadside attractions to be found almost everywhere on earth. Seeing a few of these things with your own eyes can make your vacation that much more memorable.  Refer to your travel literature to get an idea of...

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Постройте маршрут своей мечты. Делайте снимки. Читайте информацию о местах, которые посещаете. Осматривайте достопримечательности. Делайте остановки, чтобы развеяться. Извлекайте максимальную пользу из поездки.


Put up a sign at each corner, numbered 1, 2, 3, and 4. You can label the corners with colors or words instead. If you're a teacher, try using something related to today's lesson. Clear the area near all four walls, so children can easily move between corners. The volunteer gets to stand in the middle and count down. Tell the players the rules of the game:  The person in the middle will cover her eyes and count down from 10 to 0, loudly and slowly. Everyone else moves to one of the four corners, very quietly. When the person in the middle finishes counting, she chooses a number from 1 to 4 (with her eyes still closed). Anyone standing in the corner she chose has to sit down. Anyone who isn't in a corner when the counting is done has to sit down. After each round, the person in the middle can open her eyes and see who she knocked out. Then she closes her eyes again and counts from 10 to 0. Each round works the same way. Whoever is in the corner she chooses each round has to sit out for the rest of the game. Once there are only a few people left, the game can take a long time to finish. Add extra rules to speed it up:  Once there are eight people or fewer, each corner can only hold 2 people maximum. Once there are four people or fewer, each corner can only hold 1 person maximum. Once one person is left, that person gets to move to the center and count. Everyone else can stand up again and play for another round.

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Пронумеруйте четыре угла комнаты. Освободите место у стен комнаты. Вместе выберите ведущего. Объясните правила. Игра продолжается с оставшимися участниками. Поменяйте правила, когда большинство участников выбыли. Играйте, пока не останется один победитель.


Put wood filler onto any scratches or holes that might result from removing gum. Smooth it out with a putty knife until it feels smooth to the touch.  Drying on a small area may take a few hours. Allow the filler to dry completely. Choose a wood filler that is paintable/stainable. With a fine grain sandpaper or an orbital sander, rub the area until it's very smooth. If you sand it, and it's still not smooth, reapply wood filler and sand again.  If the surface will be visible, be careful to limit your sanding strokes. Once your surface is sanded smooth, you may paint or stain if desired. If the surface needs only light repair, a wood oil may be sufficient. Generously apply the wood oil to the affected surface with a brush. Allow to soak in for 30 minutes, then rub off excess with a soft cloth.  Applying the oil along the wood grain will work best. Tung oil is good for tables on which food may be prepared, as it's non-toxic. For outside tables, Danish oil or teak oil is recommended. Furniture polish may be used following application of oil. After table has been allowed to thoroughly dry, spray a soft cloth with furniture polish. Spread liberally across the table's surface.  Furniture wax may also be used. It requires more effort to apply, but results in a more stable surface. Furniture spray contains silicone, and will have a brighter finish than either wax or polish. Buff well to bring out the most shine.

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Используйте древесный наполнитель. Отшлифуйте поверхность. Нанесите древесное масло. Тщательно отполируйте поверхность.


Put your beans in the blender and use the pulse setting to grind them as finely as you can. You probably won't be able to achieve a finer grind than a medium to medium coarse grind, but this will be fine if you have a drip maker or a French press. Place the beans in the mortar and grind them with the pestle, as you would grind peppercorns and other spices. Keep going until you've ground them to the level you need. It will take some elbow grease, but eventually you'll have enough to make delicious coffee. If you're really desperate, place the coffee beans between two sheets of waxed paper on a sturdy surface that won't get damaged by a hammer. Use a hammer to smash the beans until you've pulverized them to a grind suitable for your coffee maker.

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Используйте блендер. Попробуйте ступку и толчейный пест. Используйте молоток.


Put your best foot forward and showcase all of your best qualities. Remind them of all the things they used to love about you. Think about your best attributes and let them shine! The person may have told you what they loved about you in the past, like your smile, your wit, or your compassion. Make extra effort to bring these traits forward. Being your best self will show them how irresistible you are.  For example, if you tend to be a funny person and they enjoyed your humor, reach out with a joke or silly story. If you don’t know your best attributes, write out the characteristics you think you embody. For example, you might write kind, thoughtful, sincere, forgiving, funny, caring, generous, intelligent, and open-minded. Eye contact is important for creating a connection with somebody else. Most importantly, you must learn how to make proper eye contact. There is no “right way” to make eye contact overall. Instead, tune in to the person’s eye contact. Do they make frequent eye contact, meet your eyes then look away, or maintain a steady gaze? Mimic their style so that they feel connected to you. For example, if the person likes to make constant eye contact, they may think your fleeting eye contact is dismissive, while someone who prefers less eye contact might find your steady gaze intimidating. It’s hard to get someone’s love if you’re only texting or emailing. Spend time together away from talking about what went wrong or is going wrong. Do activities you know you enjoy. Remember their favorite restaurants and movies and find activities that allow you to spend time doing fun things together.  You don’t need to travel to a tropical island to reconnect. Just do something that helps you spend time and feel close, like taking a walk or a hike. Show your thoughtfulness by recreating activities that you’ve done together in the past that have been memorable and enjoyable. For example, go back to a special restaurant or rent the first movie you watched together. Make a point to have fun in each other’s presence....

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Будьте самой лучшей версией себя. Поддерживайте зрительный контакт. Проводите время вместе. Смейтесь и будьте игривы.


Put your body between passes that you receive and any defenders around you. Turn your hip or you back to the defense and try as much as you can to shield the ball from them. Messi will often already have his eyes up and looking over his shoulder at an opponent as soon as he traps the ball. When you trap a pass, try to do it by controlling it with the foot farthest away from the opponent. Though Messi often gets close enough to touch the defense, he's always got the ball closer to him and his center of gravity than his opponents. To start off on the right foot (ha!), accept the pass and trap it to create space in which to work. Keeping your eyes up, decide which direction is more likely to allow you enough space to maneuver around the defender. His hips won't lie: Look closely at the defender's hips to see which direction they're turned and what he seems to be anticipating you'll do. If you're right-footed, most defenders will instinctively guess that you'll go right, which might be your natural tendency anyway. Use that misconception to your advantage. Control the ball with the foot that matches the direction you're eventually going to go and take a step with the other foot. Messi's signature move happens so quick it's easy to miss, which is why it's so effective against defenders. Basically, to juke out a defender, Messi takes one stutter-step in the fake direction, feints, and then dribbles in the opposite with the outside of his foot. Messi brings the defender in and forces him to reveal his hand and make a mistake before blowing past them finding space. Messi isn't a flashy dribbler like Ronaldhino or a master of the step-over like Cristiano Ronaldo, he just uses simple changes of direction and ball control to do inhuman looking things. Drop it into high gear when you decide to switch direction. Blow past your opponent by flicking the ball in the direction you want to go and moving into your quick-dribble that you've been practicing so aggressively. You don't have to go super-fast to find space, you just...

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Прикрывайте мяч корпусом. Принимайте мяч дальней от оппонента ногой. Определяйте оптимальные зоны. Чтобы обхитрить защитников, делайте шаг в направлении, противоположном вашему дальнейшему движению. Не спешите приближаться к защитнику. Будьте взрывным.


Put your cell phone on your knees, where the teacher cannot see it, and when you need an answer, look down at the note you typed. Make sure no one calls you. You can also try getting a friend who can text you the answers, but be careful with teachers. Save the file and transfer it to your cell phone via cable or wireless. Some phones such as Nokia open notepad partially. One solution is to use various free text reader such as Young Reader. Then use your phone browser to read your notes as a web page. With the built-in search, you can quickly get what you want in three seconds.

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Загрузите всю необходимую информацию в примечания на свой мобильный телефон. Чтобы быстро создать заметку в мобильном телефоне, откройте блокнот на дисплее и воспользуйтесь функцией копировать/вставить. Если у вас есть доступ к 3G, вы можете легко ввести или скопировать и вставить кучу информации с бесплатного веб-сайта или блога.


Put your eggs in a medium to large saucepan and fill the pan with enough water to cover the eggs completely.  Note that the eggs should be at room temperature before you begin to boil them for best results, as this generally prevents eggs from cracking as they boil. You can use cold eggs, but cold eggs are more likely to crack. Also note that older eggs are better to boil than fresh eggs. The shell will be easier to remove from the fully cooked egg if you start with an egg that is at least a few days old. The closer the eggs are to their expiration date, the easier it will be to peel them once done. Heat the water over medium-high heat until it reaches a rolling boil. Do not salt the water since doing so will increase the length of time needed to boil the water. As soon as the water begins to boil, turn the heat off, cover the saucepan, and let the eggs cook in the still-hot water for several minutes until they reach desired doneness. The precise time will vary based on how large your eggs are and whether you want them to be soft-boiled, medium-boiled, or hard-boiled.  Soft-boiled eggs have a firm white but a runny yolk. Achieve this by cooking medium eggs 4 minutes, large eggs 4 to 5 minutes, and extra large eggs 5 minutes. Medium-boiled eggs have a firm white and a semi-firm yolk with some hint of liquid running throughout. Achieve this by cooking medium eggs 5 minutes, large eggs 6 minutes, and extra large eggs 7 to 8 minutes. Hard-boiled eggs have a firm white and firm yolk. Achieve this by cooking medium eggs 12 minutes, large eggs 17 minutes, and extra large eggs 19 minutes. As soon as the eggs have finished cooking, remove them from the water with a slotted spoon and dunk them into a bowl of cold ice water.  Let the eggs sit for at least 10 minutes in the ice water.     This is not a crucial step, but dunking the eggs in cold water will stop the cooking process and ultimately make it easier for you to peel the eggs.    If eating medium-boiled or hard-boiled eggs, gently crack the shell against a hard...

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Поместите яйца в кастрюлю с водой. Не солите воду на этом этапе, потому что так ей понадобится больше времени на закипание. Выключите огонь и накройте кастрюлю. Поместите яйца в холодную воду. Очистите и наслаждайтесь.


Put your eggs into a small saucepan and pour enough cold water to cover the eggs by 1-inch (2.5 cm). If you want to cook more than 4 eggs, consider using a larger pot or cooking them in batches. This will ensure that you can remove the eggs quickly, so they won't overcook.

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Залейте яйца холодной водой.


Put your existing items into to two piles, one for things you need and the things that you want. This will help you decide what is essential for school and what's just a preference. Even though some things may not be essential, they may make your studies more enjoyable, so you'll want to make room for them. Also, put aside things that are no longer useful, such as a grubby eraser or dog-eared exercise books with filled pages. The typical things to keep in your school bag include:  Books (both exercise/workbooks and texts, as required each day) Diary Folders Two-pocketed pencil case - pencils, pens, ruler, eraser, highlighter, colored pencils, marker(s), sticky notes, tape, scissors, glue, pencil sharpener, compass, protractor, etc. The two-pocketed pencil case for school keeps all of your things in order without being too small. Calculator (preferably in a cover) Flashdrive (USB stick) Lunchbox (with daily lunch essentials, such as your water bottle) Transport money/ticket/pass ID card Cellphone (if relevant) House key Tissues, medical needs Emergency money Personal items you feel you need for body care (hand sanitizer, sanitary ware, lip balm, makeup, etc.). It is a good idea to have a locker for sports gear so that you don't have to carry it daily, but do remember to bring it home regularly for washing and return it when ready again. In some cases, you may need to carry an extra bag for sports gear or special activities such as playing a musical instrument, doing art or participating in a club.

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Рассортируйте имеющиеся у вас вещи. Разложите то, что должно быть в портфеле. При необходимости добавьте спортивную форму.


Put your hand in your pocket and use your hand to press your erection against your leg. Continue to hold your erection through your pocket so that it isn't visible on the outside of your pants. Put your hand in your pocket, lift up your erection, and put it in between your waistband and your waist. This will hide your erection when you're standing or walking. You'll need a belt or an elastic waistband to do this. When you're sitting, it's easier to hide your erection. Cross your legs and pin down your erection with your thighs. This may be uncomfortable at first, but your erection should eventually disappear.

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Прикройте эрекцию, положив руку в карман. Зафиксируйте пенис поясом. Скрестите ноги.


Put your hands spread out on the ground. Face away from a nearby wall. Make sure an adult is present when doing this move to keep you from falling. Put your feet against the bottom of the wall and "walk" backwards. Keep your hands on the ground. Straighten your elbows and knees as you go up. Once your legs are straight and your toes are up against the wall, it's time for your hands to do the walking. Start by moving your right hand back slightly. Bring your left hand back to line up with the right. Repeat this until your stomach is very close to or flat against the wall. You have just done an easy handstand. In gymnastics, when a coach or guide tells you to "return to position," you should go back to the stance you started at. In this case, return to the crouch from Step 1. To get back down, walk forward with your hands and let your legs slowly slide down the wall.

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Присядьте, чуть согнув ноги (полуприсед). Взберитесь ногами на стену. Руками подойдите к стене поближе. Вернитесь в изначальное положение.


Put your hemp garments and linens on the gentle or delicate cycle and use a soap that is mild, made of all-natural, and gentle on fabric. Delicate hemp pieces may be placed in a lingerie bag before putting them in the washing machine to help protect them. It's fine to wash hemp that's already been washed before at any temperature in the washing machine. If it's been dyed, it's probably a good idea to wash it in cold water to avoid any color leeching. You may add a cup of white vinegar to the rinse cycle to help remove all traces of soap and to soften the hemp. Vinegar also removes any smells from the hemp, leaving it smelling clean. It will not leave a vinegar smell once it has dried. After washing hemp, it's a good idea to air dry it. If you must heat dry it, avoid using the highest heat setting and remove it before the item has been thoroughly dried. Line-drying in the sun can have a tendency of lightening hemp slightly, which can be a desirable thing in some items, or you might want to maintain the natural color of the hemp. Depending on what you want, you might want to make sure that it stays out of the sun too much.

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Воспользуйтесь программой деликатной стирки. Стирать мешковину можно при любой температуре. Позвольте мешковине высохнуть самостоятельно.


Put your hibiscus plants in a spot in the yard that gets full sun so that they’ll thrive. If you can, place them somewhere where they get sunlight in the morning or late afternoon but are protected in the shade during the hottest, sunniest hours of the day (noon to 4 p.m.). If you plant the hibiscus in pots, you can move them to shadier or sunnier areas if you notice that they’re getting too much or too little sun. Each time you touch the soil and it feels dry, water your hibiscus. These plants do best with slightly moist soil, but it’s necessary to provide drainage so that the soil doesn’t become too saturated. If you’re growing your hibiscus in a pot, make sure there are drainage holes in the bottom so that the soil doesn’t get too wet and lead to root rot. Each year from March to October, you’ll need to fertilize your hibiscus plants weekly to ensure that they get the proper nutrients. Purchase a water soluble fertilizer, mix it with water, and pour or spray it onto the soil. Make sure to get a fertilizer that’s low in phosphorous, such as 20-5-20, as high amounts of phosphorous may lead to smaller blooms. During the winter, use pruning shears to cut off all of the sub-branches that are smaller and branch off from the main framework of the plant. This may make multiple flowers pop up where each previous sub-branch was located once the weather gets warmer.

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Расположите гибискус там, где он будет получать 6 часов солнечного света. Следите за тем, чтобы почва была влажной, но не перенасыщенной. Удобряйте гибискус раз в неделю весной, летом и осенью. Обрезайте растения зимой, чтобы стимулировать цветение.


Put your pants on (inside out) and decide how long you want them to be. Fold in and pin the bottom hem where you want them to be. Straight stitch along your hem ½” from your raw edge.   You can decide to make Capri’s or shorts here. You can also stitch along the bottom of the hem for a finished look. If you want to add some flair to your pants, this can easily be done by taking fun shapes of fabric and attaching them. Use a glue stick to temporarily attach your patch and then sew around it using the stitching of your choice. If you decide you need a pocket, you can easily attach one on the back side of your pants. Simply use your scrap fabric to cut the size pocket you want. Use a straight stitch to attach it.

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Подрубите низ штанин. Пришейте декоративную аппликацию (необязательно). Пришейте задний карман (необязательно).


Put your pots, pans, water bottles, and other gear outside as soon as the rain begins. You may also set up a tarp to funnel water into one of these objects. Many people forget to drink adequate amounts of water when the rain starts, and you’ll need to do this if you can’t get back to civilization before you run out.  Always purify the water with a filter, if possible. Avoid collecting water running off of trees or rocks. This water is already dirty. Open flames should never be near tents or tarps. Set your stove outside the door of your tent or under a tarp, making sure the tarp is elevated far above the flames. Never cook inside the tent, since it’ll put you at risk for fires and carbon monoxide poisoning. If an emergency forces you to cook inside the tent, do it at the entrance with the tent’s flaps pulled as far away as possible. Hypothermia is a serious health hazard and must be treated immediately. Get the person out of wet clothing. Cover them with any warm clothing, blankets, and sleeping bags you have. If possible, get them medical attention right away. Hypothermia is a loss of body heat, so look for signs of constant shivering, hyperventilating, tiredness, and pale skin. Wet rocks, muddy trails, and grassy or mossy slopes all become more dangerous in the rain. Avoid them as much as possible, whether you’re hiking or walking around in camp. Wait for them to dry before you begin hiking again. Be sure to wear hiking boots with plenty of ankle support when around these areas.

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Собирайте дождевую воду в пустые бутылки. Не разводите костер вблизи палаток и натянутого брезента. Согрейте людей, которые переохладились. Не ходите по скалам и скользким поверхностям.


Put your problem on paper with pen. This will help the problem seem more tangible and will make you more likely to try to solve it when it is written down and staring you in the face.  For example, if your problem is that you don't have enough money, you could write that down. You could also write down the implications of that problem to drive home the point and motivate you to solve it. An implication of not having enough money might be that you are stressed out and that you can't enjoy the kinds of things that you would like to. If the problem isn't something private, put the list somewhere you see it so you don't forget to act on it. For example, you might put it on your fridge. Share all the relevant details of your problem with someone that you trust with the information, such as a friend, family member, teacher, or parent. At the least it can help to reduce stress. . In addition, she or he may be able to offer you advice that you hadn't thought of before. If you’re going to talk to someone else who has the same problem, you will need to be tactful. Let her know that you just want to learn so you can solve it, too. Your feelings can act as guides that let you know how your problem solving is going. Feelings are important, even the negative ones. If you feel very frustrated or angry, for example, rather than trying to brush those feelings under the rug, acknowledge them and assess their cause. By finding the source, you may also find solutions to your problem.  It’s okay to feel upset, angry, worried so long as you know that being upset, angry or worried won’t help solve the problem. You will have to take action to solve the problem. Still, these emotions can help you realize you have a problem, as well as suggest its source. Some ways to calm down when you're feeling upset include: focusing on your breathing, count to 10 (or higher if you need to), gently talk yourself down (tell yourself "it's going to be alright," or "take it easy."). Try going for a walk or run or listening to calming music. If your...

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Запишите свою проблему. Поговорите о проблеме. Примите свои чувства. Обратитесь к психологу.


Put your shoes in freezer-size sealable plastic bags (one per shoe, if necessary) and put them in the freezer overnight. The cold should kill any fungus or bacteria causing the odor.

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Используйте холодильник.


Putting them in the refrigerator is a no-no. They will not ripen in cold temperatures. If you do absolutely nothing (apart from placing it on your countertop) your avocado may take up to six days to ripen.  You can place the avocado in the refrigerator if you want to delay ripening; it will keep longer there than on the counter. A day or two before you need it, take it back out and ripen in a bag as noted above. Even if it's in guacamole form, sprinkle a bit of lemon, lime, or even orange juice (so long as it's fresh!) over your avocado. The acid will slow the browning process (otherwise known as oxidation), prolonging your avocado's life.  If you're starting to see brown, you don't need to throw it all away. Just scoop out the brown parts and get to using the rest before it goes, too. If your avocado is cut in half and not mashed or chopped, you can avoid flavoring it with lemon by simply running water over the cut surface, and putting it in the fridge. It will look worse than with lemon juice, but that's a skin that actually keeps the rest of it fresh for longer. The thin browning skin peels back easily, and you have a fresh, avocado-flavored avocado. If your avocado is prime time to be used, but your schedule just isn't allowing it, puree it and put it in the freezer. Don't freeze it whole, the taste will disintegrate. You can then still use the avocado for dips and spreads, etc.  Obviously, your avocado is best if not frozen. This should be a measure taken only if it cannot be eaten fresh. Alternatively, you can also pickle cubed avocado to preserve it if frozen mashed avocado doesn't appeal to you. Hopefully you've had a few days to bond with your avocados. If you've been watching them, you'll have a good grasp on how far along in the process they are. At different stages, they'll yield different results.  If your avocado is just starting to turn ripe, it will be less directed by heat. You can grill or bake it more easily. If your avocado took a while to ripen but finally did, it should produce slices...

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Храните неспелый, ненарезанный авокадо при комнатной температуре. Для нарезанного кусочками, ломтиками или пирюрированного авокадо используйте лимонный сок. Если авокадо портится, сделайте из него пюре и заморозьте. Следите за этапами зрелости.


Putting your fish in a sick bowl or tank may help keep the disease from spreading. It will also make it easier to administer medications. Make sure to use tank water from the main tank to keep from stressing your fish further. Check for toxin buildup. Look to see if any other fish are showing signs of stress or disease. Quarantine other sick fish and try to find out why your fish are stressed. A fish specialist or veterinarian can help you decide on proper treatment for your fish and provide prescription medications. Though fish medications for most fish illnesses may be available at pet stores, many have not been evaluated or approved by CVM. For this reason, you may not be sure whether they contain the correct amount of drug or are safe and effective.    Always read and follow medication directions. Don’t overdose your fish. Make sure your fish are not a species that is sensitive to the ingredients. Use antibiotics sparingly. Antibiotic resistance is a real problem around the world that occurs when bacteria mutate and are no longer affected by the antibiotic treatment. Always try other treatments first and do not medicate healthy fish. Consider euthanizing very sick fish. Sometimes treatments just do not work so be prepared this possibility. Often, cleaning the fish tank and keeping conditions optimum can help your fish recover from an infection. However, using a product such as API Melafix Antibacterial Fish Remedy, Maracyn, antibacterial fish food or another antibiotic may help.  Dropsy can be treated by adding no more than 2.5 teaspoons of epsom salts to the tank per 10 gallons (37.9 L) of water. This will draw some of the excess water out of the fish's body. Feed your fish antibacterial fish food for 7-10 days. Maracyn Two added to the water can also help. Fin-rot needs to be cured quickly because it can spread to the body. Treat with warm, clean water, a few drops of garlic juice, and a product that replaces the slime coat, such as Stress Coat by API. You may need Maracyn or an antibiotic like...

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Отделите заболевшую рыбку от остальных обитателей аквариума. Проверьте качество воды в основном аквариуме, ее температуру и уровень pH. Постарайтесь приступить к лечению как можно раньше. Вылечите бактериальную инфекцию. Вылечите грибковую инфекцию. Избавьтесь от паразитов. Вылечите другие болезни.


Putting yourself out there is tough, but it is much easier to build trusting relationships if you are willing to take the first step. Try something small, like sharing a personal story, confiding a small anxiety, or asking someone to go on a date. If the person is rude or distant, then you can move on to someone else. But if they offer something back or sympathize with you, telling a similar story or agreeing to go on a date, then you’ve both taken the first step towards a trusting relationship.  Remember to always be honest when you're trying to build trust. Even little lies can lead to large amounts of distrust later on. Share, but don't overshare. This can be intimidating at the beginning of any relationship. Trust is not a switch that you can switch on or off. Rather, it's built up over time, growing alongside your relationship. Begin trusting people with little things – getting to a meeting on time, helping with small errands – before trusting someone with big secrets. There is no need to force a judgment on someone right when you meet them. Baring your secrets, fears, and insecurities requires a lot of trust. Sharing your emotions with someone often takes place later in a relationship, after you have already built up trust. Start confiding in someone slowly, seeing how they respond, before fully committing to trust them. Whenever you share stories with someone, ask yourself a few questions:  Do they seem interested in what I have to say? Trust requires that both parties care about each other. Are they willing to share stories about themselves? Trust is a give and take, where both parties feel comfortable sharing. Are they dismissive, condescending, or oblivious to my worries and concerns? Trust requires respect. There is no set “level” of trust that you need with people. There are going to be some people who you trust a little, like coworkers or new acquaintances, and some people you would trust with your life. Instead of putting people into two categories, “trustworthy” and “untrustworthy,” look at...

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Начните доверять первым. Доверие требует времени. Постепенно учитесь открываться людям. Различные люди заслуживают разного уровня доверия. Следите за действиями и поведением людей, а не за словами. Вы должны заслуживать доверия в ответ. Помните, что идеальных людей не бывает. Доверяйте себе.


Pyre. It is a short water route accessible from Route 212. Launch off the dock on Route 212 and surf to the southern (and only) entrance to Mt. Pyre. As you ascend you will find a mix of trainers and characters who are there to mourn their Pokèmon. You may be drawn into battle at any time while walking through the caves. When you reach the third floor, exit the door to the south. Pyre. You will have to climb several sets of stairs to reach the summit. There are opportunities for a TM61 Will-O-Wisp, Max Potion, and Max Ether on your way to the top. Stop to explore the headstones on your way to the summit to find these items. Once you reach the summit, the air will become misty. You will have to battle some grunts from team Magma to reach the very top of the mountain, but Chimecho isn't necessarily at the very top. It may take a long time to find Chimecho. It is a very rare Pokèmon, and you'll have to put in some time to find it. Don't give up! Weaken Chimecho with one of your Pokèmon, then capture it in a Pokèball. Congratulations! You've found an extremely rare Pokèmon!  Chimecho is weak to bug, ghost, and dark Pokèmon and is immune to attacks from ground Pokèmon.  Chimecho is resistant to fighting and psychic Pokèmon, but will be damaged normally by fire, flying, normal, poison, rock, steel, fire, water, grass, electric, ice, dragon, and fairy Pokèmon.

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На Маршруте 122 идите на юг, а затем на восток к горе Пайр. Пройдите пещеры и поднимитесь на третий этаж. Заберитесь на вершину горы Пайр. Походите в траве, пока не встретите Чаймеко. Поймайте Чаймеко в покебол.


Pyrethrin is a relatively safe natural insecticide derived from chrysanthemum flowers. There are also synthetic forms made from the same chemicals as the naturally-occurring substance, called pyrethroids. Spraying doorways can help deter flies from entering your home. In addition to treating doorways, you can also spray pyrethrin directly on flies to kill them quickly. However, take care not to use pyrethrin products around food or in food-preparation areas. Although pyrethrin is relatively safe, it can still be harmful to humans and pets if ingested or inhaled in large quantities. Follow manufacturer safety instructions carefully. A variety of commercial fly baits are available on the market. Flies eat the baits and are poisoned by the insecticidal ingredients. Baits can be purchased in the form of pre-baited traps, pellets, or liquid solutions that can be applied to areas where flies like to gather.  A popular form of fly bait is the Ortho Home Defense Fly Killer Window Decal. These decals are affixed to glass windows. Flies eat the pesticide coating on the decal and die, typically on or near the windowsill. Fly baits can be dangerous to pets and children, so be sure to follow manufacturer safety instructions and use them in places that your kids and pets can’t easily reach.

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Опрыскайте дверные проемы пиретриновым спреем. Убивайте мух непосредственно пиретриновым спреем. Используйте инсектицидную приманку для мух.


Pyrethrins are a natural pesticide that is made from plants, specifically chrysanthemums. They are toxic to many pests, including caterpillars. Generally, it is safe for humans and pets, but it could be toxic if ingested in huge amounts. These are typically sold in garden and home improvement stores. The product is typically sprayed directly on infested plants, and is degraded within a few days by sunlight.  If you go shopping for pyrethrin pesticides, you will likely come across products that contain “pyrethroids,” these are simply synthetically produced versions of pyrethrum. You can protect beneficial insects from being harmed by this product by applying it to the affected plants early in the morning, and then cover the plant with an old sheet for 24 hours. This type of spray should be applied directly to the caterpillars. It works because the soap destroys the skin of the caterpillar. In order to make this spray, simply mix two tablespoons of soap into one quart of water into a spray bottle. Shake the mixture well, and then spray it directly on any caterpillars you find. Make sure the soap is biodegradable and plant based in order to avoid harming plants, animals, and bugs that don’t harm your plants. This should be considered a last resort given the harmful effects pesticides can have on beneficial insects and the environment, but if you must use a pesticide, make sure that it is designed to work against caterpillars. You can find all of this information on the label.  Remember that if you have pets or small children, using a pesticide may harm them if they come in contact with the pesticide. It is not a good idea to use pesticides in gardens where there are plants that will be eaten.

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Используйте пиретрины. Приготовьте мыльный раствор для борьбы с гусеницами. Купите химические пестициды для сада.


Quality content, in other words lots of original, error-free text organized well on a modern-looking website, is what matters most in terms of SEO that you can control. Hiring a professional website designer can help with the cosmetics and get you taken seriously by your visitors. You'll also want to be sure that you're not misleading visitors, they should be getting what was advertised when they looked at the site's description. You also create quality content by making sure that your content is original. This means that not only should each page of your site have different content than every other page of your site, but it also means that you'll be docked for stealing the content of others. Make your text original! Quality images, tagged with good keywords, can also help your rankings with search engines. Find the most relevant and search keywords that relate to the content you provide and then add those keywords to your site text. Use the word a few times within the page in a way that relates to the rest of the text and is natural. Going over the top with the word-drops or pairing them with content that is irrelevant will get you punished in the rankings, however. This involves at least a little bit of figuring out what makes your business unique. Maybe you're not just a clothing designer, but you're a geeky clothing designer. Maybe you're not just an auto shop but you're an auto shop in Seattle. Try to use Google Adwords to check how competitive your keywords are before deciding on them. Be sure that the keywords have at least some searches. You will want to try using broader key words too. Create a site map that tells people where everything is on your site. You will get about a 1% click through rate to your site map. However, it will do wonders for those who know what site maps do, and the Search Engines will like it as well.

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Используйте качественный контент. Создайте оригинальный контент. Используйте качественные изображения. Используйте ключевые слова. Используйте специфические ключевые слова с низким уровнем конкуренции. Создайте карту сайта.


Quality of life should play a major factor in deciding whether to treat your cat’s cancer. If your cat seems to be generally in good spirits and does not have unmanageable pain or severe cancer-related symptoms, she may be able to handle the rigors of cancer treatment. However, if her quality of life is suffering and she seems miserable, treatment may not be the best option for her.  As much as you may want to do everything you can to treat your cat, your cat’s quality of life should take priority. Realize that putting her through cancer treatment could make her feel even worse. Treating feline cancer can be very expensive, especially if you seek treatment by a veterinary oncologist. For example, diagnosis alone can cost several hundred dollars ($500 to $800). Depending on the type of treatment that the oncologist recommends, your cat’s treatment could cost anywhere from about $800 to $6000.  Your veterinarian may be able to treat your cat for less, but may not have access to more specialized treatment options (e.g., radiation therapy). He or she may end up referring you to a veterinary oncologist. Additional costs may include special food, pain medications, and anti-nausea medications. You may feel guilty about weighing the cost of treatment against your emotional want to treat your cat’s cancer. However, it may not be financially feasible for you to devote a significant portion of your finances towards your cat’s cancer treatment. Treating your cat’s cancer may involve frequent trips to your veterinarian’s office, depending on the type of treatment. Determine if you would be able to manage frequent office visits with your work schedule.  Depending on where you live, a veterinary oncologist may not be nearby. You may need to factor in the distance to reach a treatment center when deciding whether to move forward with treating your cat’s cancer. Your cat’s cancer treatment may involve at-home administration of oral chemotherapy. Discuss this possibility with your veterinarian, and if you would feel...

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Трезво оцените ситуацию. Узнайте стоимость лечения. Обсудите лечение и правила ухода за животным с ветеринаром.


Quantum superposition refers to the quantum mechanical property of solutions to the Schrödinger equation. Since the Schrödinger equation is linear, any linear combination of solutions to a particular equation will also be a solution of it. This mathematical property of linear equations is known as the superposition principle. In quantum mechanics such solutions are often made to be orthogonal, such as the energy levels of an electron. By doing so the overlap energy of the states is nullified, and the expectation value of an operator (any superposition state) is the expectation value of the operator in the individual states, multiplied by the fraction of the superposition state that is "in" that state.

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Разберите Квантовую суперпозицию.


Quartz is quite resilient, but it’s not indestructible. Abrasive agents are enough to create small scratches in the soft resin or underlying stone that are often permanent. Similarly, it’s possible for harsh chemicals like bleach and oven cleaner to cause bubbling, staining or discoloration. Play it safe and stick with harmless cleaning solutions like liquid detergents and vinegar.  It’s never a good idea to scour quartz with steel wool, sandpaper, pumice stone or any kind of stiff-bristled brush. Use a separate cutting board when preparing meals to prevent accidental scratches and gouges. Quartz is not meant to withstand intense heat. Always lay out a hot pad or trivet when serving dishes straight out of the oven. If you need to set down hot pots and pans, do it on the cooktop instead of the counter.  Most types of quartz are only designed to tolerate temperatures of up to 300-400°F (150-200°C). More extreme temperatures may cause sudden and severe cracking. A quartz countertop may not the best place for appliances that generate a lot of heat, like toaster ovens or metal rice cookers. When exposed to constant sunlight, moisture and fluctuations in temperature, quartz is at a greater risk of fading or cracking. For this reason, it’s one finish that’s better suited for kitchens and bathrooms inside your home. Quartz surfaces are also more likely to gather dirt and debris outside, meaning they’ll require more frequent cleanings.  For your outdoor furnishings, you’re better off going with materials like stainless steel, aluminum, synthetic plastics and water-resistant woods such as teak and cedar.  If you do decide to have quartz countertops installed in an outdoor area (a poolside bar or patio kitchen, for example), make sure they’re securely covered by an awning or overhang to protect them from direct UV light and precipitation.

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Используйте только нежесткие приспособления для чистки и неабразивные чистящие средства. Не подвергайте кварц воздействию высоких температур. Не используйте кварцевые столешницы на улице.


Queen ants in existing colonies will venture off to start new colonies during certain times of the year. Local entomologists (people who study insects) or even local pest control companies will likely know the best time of year for you to search for a queen ant venturing off to build a new colony. Day length, temperature, and rainfall are just a few of the variables to take into consideration for your area regarding when a queen will do this. For dryer areas such as the Southwest, it will usually be in the springtime, whereas later summer monsoons may be the ideal time in other regions. The more ant colonies you check during the correct window of opportunity, the more likely you will be to find a queen ant during her search. A queen is also likely to try to build a colony in an area where other ant colonies already thrive, so look for spots in undeveloped areas with several colonies within a short distance of one another. Queen ants and the males that mate with them don’t simply fly out of the mature colony entrance knowing where to go. During the correct window, you might see several queen ants walking around near the entrance to their parent colony. During this period, the queen ants are testing the weather to decide on the right time to start a new colony.  Since you're looking for a queen ant, you should know how to differentiate them from the other ants in the colony. At this stage, the queen ant will have wings. However, even after the stage where she pulls off her wings, you can identify her by her much larger size compared to the other ants. This will be most prominent in the thorax, which is the middle section of the ant between the head and the abdomen of the ant. You can also find additional characteristics provided at: How to Identify a Queen Ant  If you simply want a queen ant, this is the ideal time to cup one; however, if you want a queen ant in order to start your own ant colony, then you shouldn’t do it yet. These still winged queen ants have not yet mated in this step of colony building....

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Свяжитесь со специалистом, чтобы узнать о наиболее подходящем времени. Найдите местность с несколькими муравейниками. Начните поиск муравьиной королевы. Подождите еще немного. Обращайтесь с муравьиной королевой очень аккуратно.


Questions are an important part of everyday communication — they allow us to get information about the world around us. Learning the following question words will help you learn the details of every situation you find yourself in:  Who?: Quem? (Cang?) What?: O que? (Ooh kee?) When?: Quando? (Quan-doo?) Where?: Onde? (Own-djee?) Which?: Qual? (Quah-ooh?) Why?: Porquê? (Poohr-queh) Because: Porque (Poohr-queh) How much?: Quanto? (Kwan-toh) How much does this cost?: Quanto custa? (Kwan-toh coos-tah?) Use the words below to describe the various people in your own life and others':  Father: Pai (pa-ee) Mother: Mãe (ma-ee) — formal Mom/Mum: Mamãe (muh-ma-ee) — informal Man: Homem (O-men) Woman: Mulher (Mooh-lyehr) Friend: Amigo/a (Ah-mee-goh/gah) Girlfriend: Namorada (Nah-mooh-rah-dah) Boyfriend: Namorado (Nah-mooh-rah-dooh) In Portuguese, it's custom to call older people or people in positions of authority by their formal titles as a show of respect. While these formalities are usually dropped once two people become close friends, this can take some time, so as a rule of thumb, don't call people by their first names until invited.  Mister: Senhor (Sen-your) — this can also be used as a formal "you" Misses: Senhora (Sen-your-ah) — this can be used as a formal "you" for women Miss: Senhorita (Sen-your-ee-tah) — used for young women (usually unmarried) Lady / madam / ma'am: Dona (Do-nah) — a formal title for women Doctor: Dotour/a (Doo-tohr/-ah) — used for people with degrees beyond a bachelor's; not necessarily medical doctors. Professor: Professor/a (pro-fess-or/-ah) — used for people with a PhD; not necessarily college educators. Knowing animal names in Portuguese can be surprisingly useful, especially if you make a trip to the rainforests of Brazil or Angola. Below, you can find the words for some common animals you may see:  Dog: Cão (Cah-oohm) Dog (only in Brazil): Cachorro (Cah-sho-hoo) Cat: Gato (Gah-tooh) Bird: Pássaro (Pah-sah-row) Fish: Peixe (Pay-shay) Monkey: Macaco (Mah-cah-coh) Lizard: Lagarto...

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Научитесь задавать общие вопросы. Выучите слова, использующиеся для обозначения отношений между людьми. Выучите фразы, используемые для обращений к людям. Выучите названия животных. Выучите названия частей тела. Научитесь описывать проблемы с организмом. Выучите сленг!


Questions are crucial to any online (or in-person) chat, as they allow both partners to participate evenly and will keep the conversation interesting. Avoid overly serious (or sexual) questions, and instead ask questions that focus on her interests. To continue the chat, ask questions like:  “What kind of music do you listen to most often?” “What’s your favorite movie quote to use in conversation?” “What’s your favorite restaurant to order take-out from?” If you’ve matched with a girl on a dating app or website (like Tinder or Plenty of Fish) and are interested in maintaining a conversation, keep things light and fun. At least for the early stage of a chat conversation, avoid bringing up politics, religion, or any philosophical beliefs you may hold. If you start out with long, serious questions or statements, the chat will quickly become unpleasant and slow-paced for both you and the girl you’re talking with. Chatting with a girl online will allow you to communicate in ways that talking face-to-face won’t. Take advantage of the ability to send multimedia (audio, photos, videos, etc.) to each other, and use this to enhance or continue the conversation.  Send a funny video or GIF and ask the girl if she’s seen it before. Then, ask the girl to send you one of her favorite funny GIFs or short videos. Agree to answer a few of each other’s questions using only memes. If you’d like to talk with this girl again, end your current chat in a way that can lead to future conversation. Pick up on cues from the conversation(s) you’ve already had, and make it clear that you’d like to talk about a certain topic again. Or, if you don’t hear back from this girl within a week or so, you can use a topic as a conversation opener for the next chat.  For example, if she mentioned that she has an upcoming exam, you could say, “Let me know if you survive that test!” Or, if she’s mentioned that she’s planning to watch a movie or TV show, try saying: “Tell me what you think of the show once you’ve watched it.”

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Задавайте вопросы, которые приводят к взаимному общению. Поддерживайте непринужденный разговор. Отправляйте ей видео или фотографии. Оставьте место для дальнейшего общения.


Quick Removal is a Windows service that formats your flash drive for a no-eject removal, meaning you can simply unplug the flash drive when you're done with it. To enable Quick Removal, your flash drive must currently be plugged in. You can't set up Quick Removal for an SD card. It's the Windows logo in the bottom-left corner of the screen. Doing so will invoke a pop-up menu. You can also hold down ⊞ Win and tap X to bring up the pop-up menu. This option is toward the top of the pop-up menu. The Disk Drives section is toward the top of the Device Manager window. Clicking the arrow to the left of it reveals the list of your computer's disk drives, which happens to include your currently attached flash drive. The flash drive's name will vary, but you will usually see "USB" in its title. This option is at the bottom of the right-click drop-down menu. It's a tab at the top of the "Properties" window. It's near the top of this window. This will enable Quick Removal for this specific flash drive. When you're done using the flash drive, you can physically remove it from your computer without going through the "Eject" process.

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Убедитесь, что флешка подсоединена к компьютеру. Щелкните правой кнопкой мыши по меню «Пуск». Выберите Диспетчер устройств в верхней части всплывающего меню. Нажмите на стрелку рядом с разделом «Дисковые устройства». Нажмите правой кнопкой мыши по имени флешки. Выберите Свойства в самом низу контекстного меню. Выберите Политика вверху окна «Свойства». Выберите опцию Быстрое удаление. Нажмите ОК.


Quick weight gain is neither healthy nor practical. If you are eating so much you feel uncomfortable, you might be doing other harm to your body. Avoid binging: stop eating when you feel full. If you're worried you didn't eat enough, make it up with a small snack later.  Set your weight gain goal in cooperation with your physician, dietitian, or personal trainer. You can realistically gain 1 to 2 pounds of muscle weight per month if you are committed to your weight gain and work out regimen. You may gain more per month, but it will be a mix of muscle and fat. Healthy weight gain is about 1 to 2 pounds per week. If you’re not a weight lifter, you can gain about 2-4 pounds of both muscle and fat weight a month. While increasing your calorie intake would be a lot easier if you just ate fast food every meal, your health would suffer in every other way. Instead, focus on preparing your own food if you have the time. If you hate cooking or are too busy, find healthy ways to eat out. Stores that list all the ingredients of your meal, like sandwich shops and smoothie shops, are a good bet.  If you would like to make your own food but are always busy during the week, try to make a lot of food over the weekend. You can freeze half of what you make if you're worried about it going bad. As a rule, avoid fried food, sugary snacks, soda, and candy. If you are having unintended weight loss, talk to your doctor. It's possible that there's an underlying problem causing you to lose weight. Your doctor can check your thyroid and see if you have a hormonal imbalance. If your doctor can't help you, visit a dietitian for advice.

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Набирайте вес постепенно. Исключите продукты быстрого приготовления. Поговорите с врачом или диетологом.


Quick-drying synthetic fibers like nylon are ideal. Avoid cotton clothing, since you’ll be cold and clammy as you wait hours for them to dry. Be sure to pack at least one extra set so you’ll always have something dry to wear. Merino wool is a good choice for additional warmth. Avoid regular wool, since it dries slowly. If you have to go outside, you’ll need a water-resistant outer layer. Ponchos are great for when you’re walking around camp. If you’re going to be in the rain a lot or near bodies of water, get a jacket that’s labeled water-repellent and has a breathable lining like Gore-tex. Raincoats can be refreshed with the same polyurethane or wax coating that you use on the tents. A pair of sandals or flip-flops are perfect to wear around camp. Put away your regular shoes or boots until the rain stops. They take ages to dry and there’s nothing worse than walking around in damp boots. Synthetic sleeping bags dry faster than down sleeping bags. The down ones may be warmer, but they’re no use when wet. You can bring additional layers of clothing or blankets to provide extra warmth when using a synthetic bag. A warm drink or meal is great during bad weather, but you can’t depend on wood fires. Get a small wood or gas stove that’s easy to light and bring along some stormproof matches or a lighter. Campfires are also fine, but should never be placed near a tent or tarp. You can keep a fire smoldering by covering the embers with logs until the rain passes.

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Возьмите с собой смену водоотталкивающей одежды. Возьмите с собой дождевик или непромокаемое пончо. Возьмите с собой пару непромокаемой обуви. Возьмите с собой синтетический спальный мешок. Установите походную плиту, чтобы готовить еду и согреваться.


Quickly kiss her cheek, grab and squeeze her hand, or whisper something kind in her ear. Gauge how she responds. Every girl is different, and some will like more obvious affections (like a kiss in public) more than others. Some ideas include:  Pull her into you, lean in and kiss her. Let her do the same. When it comes to kissing, don't always take charge. Hug her from behind and kiss her on the cheek as a surprise "Hello." Cuddle with her when you lay down or sit together. Put an arm around her shoulder or kiss her shoulder. Hold her from behind and rest your neck on her shoulder. It doesn't have to be a big conversation every time. Simply showing her that you think about her is enough. Send her a link to a new recipe to try together, a potential date, or a funny picture. Ask her how she's doing. Let her know what you're up to, or something interesting that happened to you. Even a quick Snapchat or two shows that she's on your mind, and that you don't just ignore her when she's not around. Take her on a moonlit walk, or out to get a cone of ice cream. Grab some nice take-out and a good movie for a surprise night in, cook her a meal before she gets home, or just ask her to come eat lunch on a park bench instead of in the cafeteria or break room. These little acts of kindness show that you are thinking of her and are willing to go out of the way, just a little bit, to keep her happy. Going on dates isn't just about spending money, it is about carving out time to be alone together. A great date is just a chance to enjoy each other's company, learning more about each other and exploring the world together. Movies, concerts, and dinners are all classic dates, but they are not the only things you can do. Think about her passions and interests and find dates that she might enjoy.  Head to the local SPCA and play with some animals for a cuddly free date idea. Go out for a hike or walk in the local park and pack a picnic dinner or lunch for the ending. Check your local paper for events, from street festivals to...

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Удивляйте ее случайными, спонтанными проявлениями любви. Пишите сообщения, звоните или связывайтесь раз в день. Время от времени превращайте маленькие, ежедневные взаимодействия в «мини-свидания». Ходите с ней на свидания. Помните и отмечайте особые даты, например, дни рождения и юбилеи.


Quickly : presto Equally : ugualmente Truly : giustamente Sincerely : sinceramente Fastly : velocemente Slowly : lentamente So so : così così Indeed : davvero Quickly : pronto Rather : piuttosto

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Смотрите ниже:


Quiet your mind.  Sit quietly to free and empty your mind of thought.  Rest frequently.  Find a comfortable spot to unwind, relax or take a nap. Being well-rested is crucial to your mental and emotional well-being.  Learn to meditate. Mindfulness meditation will help you to focus on your spiritual wellbeing, and can ease the anxiety and stress that hinders your inner peace.  Free yourself of stress and worries. Inner peace is easier to achieve when you simplify your life and your to-do list. Try not to do everything at once.  You can do anything you want, but you don’t have to do everything at once. Achieving inner peace is a process; take the time to experience and enjoy your own personal journey. Don't be discouraged if the process takes a while; there is beauty in the process of becoming. Especially if you are recovering from emotional or mental trauma, allow yourself to experience the process of recovery. You can achieve inner peace and live a purposeful, self-directed life when you take the time to recover fully.

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Успокойтесь и переведите дух. Относитесь к вещам проще. Не торопитесь.


Quitting cigarettes is very hard work. You’re going to be faced with daily cravings, and you’ll need people you can turn to when it all begins to feel like too much to handle. Talk with the people who are on board with your decision to quit. When you feel the urge to smoke, don’t hesitate to call someone and talk through the craving.  Consider seeing a therapist who specializes in helping smokers quit. He or she will have ideas to help you effectively deal with your cravings every day. A support group could also be helpful. You know the habits that tend to make you want to smoke. Maybe you have to light up after having a beer, because the experience just feels right. Maybe you can’t hang out with your buddies from high school without wanting to share a pack of cigarettes like old times. Maybe just being in the vicinity of your favorite concert venue makes you want to cave in to all your bad habits. The solution? Avoid the people, places and situations that stimulate your cravings. Why make things harder on yourself by tempting yourself all the time? It’s hardly controversial to say that smoking has a negative effect on your health. In addition to causing a host of different cancers, it blackens your lungs and makes it difficult to breathe at full capacity. When you smoke, it’s hard to be fit. Start an exercise routine after your quit date. At first it will be difficult to run, swim or hike, but as the weeks go by, you’ll start to get fit again. As you enjoy your healthy body, easily running around when you used to huff and puff after taking one flight of stairs, it’ll become more and more difficult to imagine going back to your old ways. Exercise can also be a great distraction. When your cravings get intense, sometimes the only thing that can help is to distract your body by exerting it. Try lifting weights, doing sprints, playing basketball - anything that gets your heart racing and helps take your mind off the pull toward cigarettes. The act of lifting a cigarette to the lips and sucking becomes a source...

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Write a summary of the previous text in Russian:

Обратитесь к системе поддержки. Держитесь подальше от триггеров. Начните тренироваться. Пожуйте жевательную резинку или семечки. Боритесь с синдромом абстиненции. Разработайте план для снятия стресса.


Quizzes such as the AQ and RAADS can help give you a sense if you're on the spectrum. They are not a substitute for a professional diagnosis, but they are a useful tool.  Some professional questionnaires are available online. A truly autism-friendly organization is usually run partially or completely by autistic people, such as the Autistic Self-Advocacy Network and the Autistic Women and Nonbinary Network. These organizations provide a much clearer view of autism than organizations run exclusively by parents or family members do. Autistic people best understand their own lives and can offer the most insights.  Avoid toxic and negative autism organizations. Some autism-related groups say terrible things about autistic people, and may push pseudoscience.Autism Speaks is a prominent example of an organization that uses disaster rhetoric. Look for organizations that provide a more balanced point of view, and empower autistic voices instead of excluding them. Many autistic people love the blogosphere, where they can communicate freely. Many bloggers will discuss signs of autism and offer advice for people who are questioning whether they're on the spectrum. Many autistic people can be found in hashtags such as #ActuallyAutistic and #AskingAutistics. In general, the autistic community is very welcoming to people who are wondering if they are autistic, or who are self-diagnosed. What types of therapies do autistic people sometimes need? Do any of the therapies sound like they would help you? Check which therapies have scientific backing.   Remember that every autistic person is different. A therapy type that is useful to someone else may not be useful to you, and a therapy that someone else found unhelpful may help you. Be careful: scammers often target autistics and their families with fake therapies that may waste your money or even cause harm. Some therapies, notably ABA, may involve cruel methods or goals that focus on training you to act "normal" instead of helping you be healthy and happy. Many autistic...

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Write a summary of the previous text in Russian:

Поищите тесты на аутизм. Найдите организации, которыми в основном управляют люди с расстройствами аутистического спектра. Читайте работы писателей с аутизмом. Обратитесь в соцсети. Начните узнавать о терапии. Исследуйте схожие заболевания.


Quizzing yourself can help you improve your understanding of the material you’re studying. It will also help you identify your weak points so that you’ll know where to focus during review. Try different methods of testing your knowledge, such as:  Making flashcards Having a friend ask you questions and trying to answer them Taking advantage of quizzes and knowledge checks in your textbooks Taking practice tests or quizzes, if your teacher provides them To help you stay focused, look for a place to study where you won’t be bothered by noise or interruptions. Your study space should also be tidy, well-lit, and not too hot or too cold.  For example, you might study at a desk or table in your bedroom, find a favorite corner at the library, or work in a quiet coffee shop. Just be careful not to get too comfortable! If you study in bed or on a comfy couch, you may be tempted to fall asleep. Distractions can be a huge problem when you’re trying to study. While you’re studying, put your phone away somewhere (like your bag or desk drawer) or turn it off. Turn off the TV, radio, or anything else that might distract you.  If you’re too tempted to play with your phone, try installing a productivity app that will limit your access during study time, like Offtime or Moment. If you’re studying at home, let other people in your home know that you need quiet time without distractions while you’re studying or doing homework. while you study. When you’re working or studying, try to take a 15 to 20-minute break every hour or so. This will help re-energize you and get you back on track if your mind starts to wander.  During your break, you can get up and walk around, have a healthy snack, watch a short video, or even put your head down for a quick power nap. Going for even a short walk can give your brain a boost and improve your problem-solving and creative thinking skills!

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Write a summary of the previous text in Russian:

Проверяйте себя. Найдите спокойное и удобное место для занятий. Уберите телефон и другие предметы, которые могут отвлекать вас.  Часто делайте перерывы