right away. Have a talk with your partner about who you’d both like to have by your sides on the big day. Once you know who you’d like to be in your party, contact them as soon as you can (preferably at least 9 months in advance) to start working out the details.  Depending on how large and elaborate your wedding is, your party may include just 1 or 2 people (e.g., a maid of honor and a best man) or several (such as bridesmaids, groomsmen, a ring bearer, and a flower girl). The larger your wedding party, the more schedules you will have to coordinate. You will also need to discuss whether or not you can help cover costs such as travel and clothing expenses for your party members. Don’t feel the need to have a wedding party at all, if you’d prefer to keep things really simple! Go through the list of guests that you and your future spouse put together, and decide if there is anyone else you would like to add to (or cut from) the list. Make sure you have up-to-date contact information for everyone on the list.  As you continue the planning process, you can use this list to keep track of information such as which guests still need invitations and who has already RSVP’d. Try to have your final guest list written up by at least 9 months before your wedding date. Save the date cards aren’t an absolute must, but they’re a helpful way to give family and friends a heads up and give them time to clear their schedules. It will also give anyone who can’t attend a chance to let you know well ahead of the wedding.  If you’re having a destination wedding or planning your wedding at a time when it might be hard for many people to attend (such as during a major holiday), try to send out save-the-dates 9 months to a year in advance. Do a search online for fun and creative save-the-date ideas, like custom magnets or buttons. If you have a wedding website, you can put the address on your save-the-dates. Once the wedding is about 2 months away, send out invitations to all the people on your guest list. Make sure you include the...

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Сразу же свяжитесь с людьми, которых вы хотели бы видеть у себя на свадьбе. Окончательно утвердите список гостей. Разошлите предварительные пригласительные за 6–8 месяцев до свадьбы. За 8 недель до свадьбы разошлите официальные пригласительные.


ring 2 parts water and a pinch of salt to a boil. Use a ratio of 2 parts water to 1 part rice. Bring the water and a pinch of salt to boil in a pot over medium-high heat. For 4 servings, use 1 cup (240 mL) of rice and 2 cups (470 mL) of water. Adjust the measurements if you need more or less rice and stick to the 2 parts water to 1 part rice ratio. Give the rice a stir when you add it to the boiling water to distribute it evenly. Then reduce the heat to medium low and cover the pot. If your recipe calls for white rice, lower the heat and simmer it until it’s al dente, or still has a bit of a crunch. Parboiling white rice is a technique commonly used in a range of cuisines, including Nigerian and Middle Eastern cooking. If you’re precooking brown rice, it’ll be al dente in about 20 minutes. This technique is useful if you’re adding brown rice to soups or if you’re substituting it for white rice. For instance, if you want to make risotto with brown rice instead of Arborio rice, you’ll need to parboil it first. When the rice is al dente, remove it from heat. It probably didn't absorb all of the water, so pour it into a fine sieve to drain the excess water. Keep the rice in the sieve after draining it instead of transferring it back to the pot. After draining excess cooking water, dip the sieve (with the rice) into a bowl of ice water. Shocking the rice will help prevent it from turning mushy when you finish cooking it in your soup or stew. Add the rice to your dish according to your recipe or about 15 minutes before the dish is finished cooking. For example, if your soup needs to simmer for 25 minutes, let it cook on its own for 10 minutes, add the rice, then cook everything together for 15 minutes.

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Доведите подсоленную воду до кипения Когда вода закипит, добавьте белый или бурый рис и размешайте. Варите белый рис 5–10 минут. Пропаривайте бурый рис 20 минут. Когда рис приготовится «аль денте», снимите кастрюлю с плиты и слейте воду. Остудите рис холодной водой, чтобы остановить процесс готовки. Используйте рис в рецепте.


rite the melody first. It's very difficult to set pre-existing rhymes and words to a melody after the fact. Most songwriters find it much easier to compose the melody and then go about composing a set of lyrics that fit in with the tone and the structure of the song.  Many songwriters find it helpful to sing nonsense syllables or whistle to figure out the melody and establish a base form for you to fill with words. Go with whatever technique works best for your process. Bob Dylan, considered by some to be one of the greatest songwriters ever, often wrote words first. Give it a shot. A popular and important technique in country music especially, a good song will often "turn" a phrase, or use a line to mean more than one thing throughout the course of a song, when used at different times. In Kacey Musgraves' "Blowing Smoke," the phrase "blowing smoke" is used at different times to refer specifically to waitresses on break smoking cigarettes, and also to boasting of quitting someday, referring to both the job and the habit. It's an effective technique that changes the meaning but not the words. Avoid overloading your lines with too many words, making your song a tongue-twister that can be difficult to sing. As you compose, use words judiciously, leaving out more than you put in. A simple and quick rhyme that's simple can be much more effective in a song than a lot of "poetic" words. In "The Butcher," Leonard Cohen makes a brief and devastating rhyme out of drug use: I found a silver needle. I put it into my arm. / It did some good, did some harm. Novelist and Beat writer William Burroughs pioneered a method of writing that involved cutting up rhyming words and phrases and throwing them into a bag. Try doing the same and removing phrases at random to collage together a tapestry of weirdness for your song. Music is amenable to that kind of writing. The Rolling Stones employed this technique for their song "Casino Boogie":  One last cycle, thrill freak Uncle Sam / Pause for business, so you'll understand.

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Сперва придумайте хорошую мелодию. Научитесь «переворачивать», показывая ее с новой стороны. Используйте как можно меньше слов. Автоматические формы — ваши друзья.


rom the Tools Panel. Then, select the Convert Anchor Point Tool (Shift + C) and drag the handles of one anchor point to a 45 degree angle. This will create a small arc. Select the Type on a Path Tool and click on the top of the arc in the artboard. In the Paragraph Menu, select Align Left. Type a phrase and the text will begin on the left side of the arc and follow the path. A small perpendicular icon will appear. To flip the text to the opposite side of the path, drag the perpendicular icon to the other side of the path. This time, don’t hold down the Cmd (Mac) or Ctrl (Windows) keys. Choose Type > Type on a Path > Type on a Path Options. In the Type on a Path Options window, there is a drop down menu for Align to Path that includes: Ascender, Descender, Center, and Baseline. The Ascender (1) option moves the text below the path and aligned with the top of the text. The Descender (2) option moves the text above the path and aligned with the bottom of the text. The Center (3) option has the path running through the halfway point of the text. The Baseline (4) option is the default and aligns the text to the base path.

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Нарисуйте прямую линию с помощью инструмента «Перо» (P) на панели инструментов. После этого на панели инструментов удерживайте нажатой левую кнопку мыши над инструментом «Текст» (T) для просмотра всплывающего меню. Из верхнего меню выберите «Окно» > «Текст» > «Параграф». Для того чтобы переместить текст по контуру, на панели инструментов выберите инструмент «Направление» (A) и нажмите на левый кронштейн (рядом с якорной точкой). Зажмите кнопку Cmd (на Mac) или Ctrl (на Windows) и перетащите текст по контуру. Знайте — выравнивание текста на контуре тоже можно изменить.


se your eyes. Winking, squinting, rolling your eyes, or even using your eyebrows and eyes together is part of using your eyes as body language. By raising your right eyebrow, you are telling the other person you want to know more about them. By raising both eyebrows, you are asking the other person, "You thinking what I'm thinking?" Girls, this only works for you. Inhale deeply, expanding your chest. This will draw the man's attention to your breast. Yes, your lips! Your lips are a powerful flirting weapon. Smiling, puckering, pursing, licking, and biting are each part of flirting using your lips. Look at your crush. When they turn to look at you, just smile a bit. It doesn't have to be a huge, overly animated grin; just a friendly smile. This will show that you think they're interesting yet keep you mysterious without being cold. If you find this hard, think of something funny or think of them. it almost always will make you smile or giggle.

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Используйте взгляд. Работайте бровями! Глубоко дышите. Привлеките внимание к губам! Улыбайтесь!


smoking. Stimulants in cigarette smoke, like nicotine, can increase blood pressure. If you stop smoking, you may be able to lower your blood pressure, help your heart to become healthier, and reduce your chances of getting other diseases, including lung cancer. If you are having a hard time quitting smoking, talk to your doctor about how they can help you. They may be able to prescribe you medication that will help you quit and steer you towards programs that will help as well. Stopping drinking coffee, soda pop, and other caffeinated beverages will lower your blood pressure. Even 1 or 2 cups of coffee can raise blood pressure to an unhealthy level, so it's best to cut it out completely.  If a person already has hypertension, caffeine complicates the problem further because it is a nervous system stimulant. Thus, agitated nerves cause the heart to beat faster, which raises the blood pressure. If you are a person who drinks a lot of caffeine (more than 4 caffeinated drinks a day), you may need to taper yourself off caffeine to prevent withdrawal symptoms, such as headaches. weight. Carrying around extra weight causes your heart to work harder all the time and this increases your blood pressure. By losing this extra weight, through changes to your diet and exercising more often, your heart won't have to beat as hard and you'll lower your blood pressure. Excessive use of drugs and alcohol can damage many organs in the body, including the liver and the kidneys. This may contribute to high blood pressure. Many drugs are stimulants. These cause the heart to beat faster and the blood pressure to go up. By cutting out drugs and alcohol, you'll succeed in reducing your blood pressure. A medical professional can check your blood pressure by using a sphygmomanometer and a stethoscope, or you can check it yourself using an automatic blood pressure monitoring device. If you have concerns about your blood pressure, talk to your doctor to determine what treatment options may work best for you. Blood pressure is usually...

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Перестаньте курить Употребляйте меньше кофеина. Похудейте Избегайте наркотиков и алкоголя. Следите за давлением.


so you can remember your lines. Start with small sections of the script, working on areas that have the same emotional charge to them. Perfect the line by repeating it and remembering a visual that is represented in the lines. Continue working on line memorization until you’ve perfected a whole scene.  Exercise regularly and have a diet rich in omega-3s to help encourage memory improvement. Associate the line with any movements you would make during that scene. That way, you have mental cues to help guide you. Take frequent breaks. Every time you sit down to start memorization again, try to repeat the lines you were practicing where you left off. Since members of an audience may be sitting rows away, work on enunciating your words clearly and loudly. Stay away from cigarettes, alcohol, and anything that dehydrates your vocal cords and prevents you from performing.  If you’re acting for film, pay attention to the mood of the scene. You don’t want to be loud and projecting while everyone else is sad. Projecting your voice is not the same as yelling. Breathe from your diaphragm to get the most depth and volume from your voice. Practice reading out loud in different voices and accents to have more versatility as an actor. If you can, watch videos of people speaking in the dialect you’re practicing to see how their mouth moves when they articulate their words.  If you can, talk to a native speaker of the dialect you’re practicing so you can notice small details you may not have picked up before Hire a dialect coach if possible to help get you started. Look over scripts and determine the main emotions of the scene. Whatever your character is supposed to be feeling at that moment, make sure your performance conveys it. For example, if your character is sad, you may be more soft-spoken and use fewer hand gestures than an overly-excited character. The emotional state of the scene also helps you remember your lines since you will associate the dialogue of the scene with what you’re feeling. Begin emoting with your...

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Улучшайте память Работайте над постановкой своего голоса. Работайте над разными диалектами. Направьте свои эмоции в роль. Работайте над своими сценическими навыками. Обучайтесь актерскому мастерству в театральном университете или училище. Посетите курсы по актерскому мастерству там, где вы живете. Практикуйте актерское мастерство в любительских театрах, например таких, как «МОСТ», «ЭЛЬФ», «ЖИВ», и других. Наймите репетитора по актерскому мастерству, который поможет вам с техникой.


so you seem like a good catch. Confidence makes you look attractive and interesting. To show you’re confident, stand up tall, look people in the eye, and smile a lot. Additionally, focus on your talents and accomplishments so you feel good about yourself, which will show. If you’re low in confidence, work on building your confidence by listing your strengths, accomplishing a goal, and using positive self talk. Being passionate about something makes you seem like an exciting, interesting person. Talk about your passions when the guy you like is around. If you can, wear items like t-shirts, buttons, hats, or totes that reflect your passions. Additionally, post about your passions online.  For example, you might say something like, “My art lets me express what I’m really feeling inside and connect with others." If you're at work, talk about your professional goals. Say, "I want to stay at this company for awhile, so I'm working toward a promotion." If you're at school, talk about your extracurricular activities. Say, "I'm starting a new club to help animals because I'm passionate about animal rights." Similarly, you might wear a t-shirt that features your favorite band or carry a tote bag with a print related to your hobby. Being involved in something makes you seem like a better catch. Do the things that make you happy, and post about them online. When you’re around the guy you like, make it clear that you’re super busy with all of the fun things you do.  Being busy can actually make him more interested in you because it makes it clear that you aren't solely focused on finding a relationship. Say something like, “I’m so excited that we have a half day on Friday because I need a few hours to rest. This weekend is packed with my art class, a show, and Cheyenne’s party.” Think of things you’ve always wanted to try or maybe feel afraid to try. Then, check off 1 new thing every month. This will show him that you’re exciting and adventurous, which will draw his interest. For example, go bungee jumping, try a new...

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Ведите себя уверенно Чтобы быть интересной, делитесь с окружающими своими увлечениями. Принимайте участие в разных мероприятиях и активных событиях, чтобы стать разносторонним эрудированным человеком. Попробуйте что-нибудь новое, чтобы пробудить в себе дух авантюризма!


so your search history isn’t saved. Private browsing, also called “incognito mode” on some web browsers, is a setting you can select that prevents your search history and cookies from any sites you’ve visited from being stored. That way, if someone were to use your device and look at your search history, they wouldn’t see any of the websites you visited while you had private browsing turned on. You can use private browsing on both your computer and mobile device. if you don’t use private browsing. Even if you don’t use private browsing, you can still delete your search history after the fact so people won’t be able to find it. The right way to delete your browser history will depend on the web browser you’re using and whether you’re on a computer or mobile device, but generally, you’ll go to where your search history is and click on something like “delete history.” If you use your regular browser to watch porn, there’s a greater chance that someone will open it or see something when you’re using it, especially if you forgot to turn on private browsing or delete your browser history. By using a separate browser, you can keep it hidden on your device, and your search history won’t show up if someone borrows your phone and uses your main web browser for something.  Some popular web browsers that you can use on your computer or mobile device include Google Chrome, Firefox, Safari, and Internet Explorer. There are also browsers you can download that won’t track your search history, like Firefox Focus for iOS devices or Krypton Web Browser for Android. If you don’t have a passcode on your computer or mobile device, and someone uses it when you’re not around, they might come across your search history. By using a passcode, you won’t have to worry about people snooping on your device. Keep in mind that if someone asks to borrow your phone or computer for something and you refuse to enter the passcode, you’ll look suspicious and they’ll know you’re hiding something. In that situation, you might be better off entering...

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Используйте настройки приватности  Удаляйте историю ваших посещений Используйте другой браузер для просмотра порно, чтобы лучше скрывать историю поиска. Установите секретный код доступа, чтобы другие не могли воспользоваться вашим устройством.


soleus strain. With a more serious strain, it's important to distinguish which muscle is involved to the greater extent: the deeper soleus or the more superficial "heads" of the gastrocnemius. MRI or diagnostic ultrasound may be needed to best diagnose the location and degree of the injury. Grade II strains involve more extensive damage, up to 90% of the muscle fibers may be torn. These injuries present with more pain (described as sharp in nature), significant loss of muscle strength and range of motion. Swelling is more severe and bruising quickly develops because of the internal bleeding from the torn muscle fibers.  With Grade II strains, there's limited ability to perform activities, especially jumping and running, so you'll be sidelined for a while (a few weeks or more). The gastrocnemius muscle is considered at high risk for strains because it crosses two joints (knee and ankle) and has a high proportion of type-2 fast twitch muscle fibers  The medial head of the gastrocnemius muscle is strained more often than the lateral head. treatment protocol. This protocol is still appropriate for Grade II strains, although you may have to keep the ice on your calf for a little longer (up to 20 minutes at a time) if the deeper soleus muscle is the primary site of injury. Instead of using R.I.C.E for a few days as is the case with a mild strain, more severe strains will likely require attention for a week or more.  Most Grade II lower leg strains cause significant discomfort for between one to two weeks post injury, depending on proportion of muscle fibers involved and the type of treatment sought. These types of muscle injuries may require one to two months before a complete return to athletics occurs.  For moderate to severe muscle strains, the use of anti-inflammatories should be restricted in the first 24 – 72 hours due to increased risk of bleeding from the anti-platelet (blood thinning) effect. A Grade II strain is a relatively serious musculoskeletal injury that most likely involves significant scar tissue...

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Научитесь различать растяжение икроножной и камбаловидной мышцы. Примените терапию ПЛДП (RICE). Прибегните к физиотерапии.


sqrt(a)*sqrt(b) = sqrt(ab). For example, replace sqrt(2)*sqrt(6) by sqrt(12).  The above identity, sqrt(a)*sqrt(b) = sqrt(ab) is valid for non negative radicands. Don't apply it if a and b are negative as then you would falsely assert that sqrt(-1)*sqrt(-1) = sqrt(1). The left-hand side -1 by definition (or undefined if you refuse to acknowledge complex numbers) while the right side is +1. If a and/or b is negative, first "fix" its sign by sqrt(-5) = i*sqrt(5). If the radicand is a variable expression whose sign is not known from context and could be either positive or negative, then just leave it alone for now. You could use the more general identity, sqrt(a)*sqrt(b) = sqrt(sgn(a))*sqrt(sgn(b))*sqrt(|ab|) which is valid for all real numbers a and b, but it's usually not worth the added complexity of introducing the sign function. This identity only applies if the radicals have the same index. You can multiply more general radicals like sqrt(5)*cbrt(7) by first expressing them with a common index. To do this, temporarily convert the roots to fractional exponents: sqrt(5)*cbrt(7) = 5^(1/2) * 7^(1/3) = 5^(3/6) * 7^(2/6) = 125^(1/6) * 49^(1/6). Then apply the product rule to equate this product to the sixth root of 6125.

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Если в уравнении присутствует операция умножения корня на корень, объедините два подкоренных выражения под одним знаком корня согласно тождеству:


straight out of the can. You don’t need a complicated recipe to enjoy sardines! Simply grab a fork and eat them straight out of the can for a healthy, protein-packed snack. You could add a drizzle of lemon juice, hot sauce, or balsamic vinaigrette on top if you want. Canned sardines are great items to bring on backpacking trips or stash in emergency kits. Sardines add another layer of flavor to any salad! Mix them into your usual recipe or try chopping sardines, oranges, olives, and hardboiled eggs and tossing them with your favorite lettuce blend. Add a simple dressing and enjoy! The salty flavor and rich texture of sardines is the perfect complement to crispy, crunchy bread. Just toast up a slice from your favorite loaf, butter it, and spread a few sardines over top. Alternatively, spread mayonnaise on toast, top it with sardines, and sprinkle the whole thing with a little bit of fennel. Choose your favorite crackers and top them with sardines. Add a little hot sauce on top if you like a spicy snack! You could also spread mayonnaise or mustard on the cracker before adding sardines, if you’d like. Put a small amount of olive oil in a saute pan. Add sardines and chopped garlic and cook at medium-high heat until the garlic begins to brown. Toss the sardines and garlic with your favorite pasta. Try adding them to fettuccine noodles and alfredo sauce or mix them with linguine, capers, and lemon. Sardines are a great addition to any pizza! Add them to a classic pepperoni and sausage pizza for added flavor and dimension. Or, spread sweated onions across a disk of dough, scatter chopped sardines over top, drizzle with olive oil, and top with salt, pepper, and crème fraîche. Bake for 10-15 minutes at 450 °F (232 °C).

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Ешьте сардины прямо из банки. Добавьте сардины в салат. Подайте их на тосте. Приготовьте закуску на крекерах с сардинами. Добавьте пассированные сардины в блюдо из макаронных изделий. Положите их на пиццу.


taken to use when applying to roles. A headshot is a photograph from the bust up used to help actors get auditions. Actors submit these along with their resume when applying to a certain position. Find a professional photographer, review their work, and explain that this is an acting headshot. When it’s time to take your picture, dress in neutral clothes and try a few different angles and poses.  Typically, headshots are printed on standard 8.5 in × 11 in (22 cm × 28 cm) paper. Use the same size of paper for your resume. It looks more professional this way. In addition, get electronic copies of your headshots. Some agencies may ask you to email your resume and headshots. You want a professional, presentable photograph that displays your natural beauty. to hand out with your headshots. When applying to auditions, you must submit a resume along with your headshots. Start your resume with your name, address, and contact information. Then, list your educational experiences, work experiences, and overall skills. Be sure to highlight any acting classes and workshops, and list all of the acting roles you’ve performed.  If you’ve received any acting awards, list them as well. Adjust your resume for the particular jobs you want. For example, if you want a lead acting role, show all of your strengths supporting why you should be the lead role. There are websites available to host your professional acting information, such as your headshot and resume. Try sites such as ReelAct.com, and create a profile to get started. Then, upload your documents, and browse work in your area.  To apply for a particular audition, click the “Apply now” link (or something similar). To view the ReelAct website, visit http://www.thereelact.com/. If you aren’t quite ready for an audition but want to get some acting experience, search online for local movie extra auditions. These are listed on large casting sites such as Backstage, or local advertising sites such as Craigslist. Search for extra roles based on your location, and send your...

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Сделайте крупные   профессиональные снимки, чтобы иметь возможность подавать заявки на пробы. Подготовьте резюме Зарегистрируйтесь на специальных сайтах для актеров. Запишитесь в массовку, если хотите получить практический опыт. Знакомьтесь и общайтесь


tart with the melody. Most composition begins with the melody, or the lead musical phrase that will follow and develop throughout the composition. This is the "hummable" part of any song. Whether you're writing out solo charts for a single instrument or starting your first symphony, the melody is the place you'll start when you're writing sheet music. Standard melodies normally last 4 or 8 measures. This is because they are the most mathematical and pleasing to the ear, as they are somewhat easy to predict how they will end.  As you start composing, embrace happy accidents when they occur. No pieces arrive fully formed and perfect. If you're looking for a new place to go with a melody, jam around on the piano or whatever composing instrument you favor and follow the muse where she leads you. If you're feeling especially experimental, explore the world of aleatoric composition. Pioneered by composition luminaries like John Cage, aleatoric compositions introduce an element of chance into the writing process, rolling dice to determine the next note on a 12-tone scale, or consulting the iChing to generate notes. These compositions will sound dissonant, in most cases, and is not always the best way to start or end a melody. It can however give your piece a unique feel that makes it stand out. Once you start with the melody, how do you move the music forward? Where should it go? How does a group of notes become a composition? While there's no easy answer to cracking the Mozart code, it's good to start with small fragments called phrases and gradually build them up into full musical statements. No piece arrives fully formed. Try grouping phrases together in terms of the emotions they evoke. Guitar composer John Fahey, a self-taught instrumentalist and composer, wrote by combining small fragments by "emotion." Even if they didn't necessarily come from the same key or sound like they belonged together, if different phrases felt whimsical, or forlorn, or wistful, he would combine them together to form a song. . If...

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Напишите хорошую мелодию. Напишите отдельные фразы, создайте цепь фраз, чтобы заставить музыку говорить. Создайте фон мелодии гармоническим сопровождением. Акцентируйте музыку динамическими контрастами. Придерживайтесь простоты.


that will be comfortable based on the weather forecast. There’s a big difference between what you’ll need to wear for a hot-weather trip versus a cold-weather trip. Look at the weather forecast to see what temperatures are predicted for your travel dates about one week ahead of time. Remember that you’ll need daytime clothes and clothes to sleep in. Depending on your planned activities, you may also need clothes for hiking, swimming, rock climbing, or other specific outings.  Focus on packing lightweight clothes that can be easily put on or taken off as the temperature changes throughout the day and night. For cooler temperatures, don’t forget to bring gloves and a hat, as well as an appropriate jacket. For example, wear a tank top underneath a long-sleeved shirt underneath a sweatshirt if you’re camping in cooler weather. You can remove or add layers as needed. Long johns are great to wear underneath pants for an extra layer of warmth. Moisture-wicking clothing will be the most comfortable as it’ll help keep your skin cool and dry, even if you’re sweating. A rain jacket with a hood is a great investment because it’ll keep your head and hair dry, which will make you more comfortable. Avoid jackets and clothes that are made of PVC (vinyl clothing). They’ll keep you dry, but they aren’t made of a breathable material and can cause you to overheat quickly. If you don’t want to invest in waterproof boots, you can buy a spray that goes over your current shoes to help keep moisture from seeping through. Always wear your boots with socks, and avoid wearing new boots, as they’ll most likely cause blisters and foot pain. Choose socks that are high enough to protect the back of your ankle from the rubbing motion that will occur when you walk. Never wear flip-flops or other flimsy shoes while hiking—they don’t provide good protection from rocks, they don’t support your feet, and they might break easily. If you have a new pair of boots, wear them around the house every day during the week before your camping trip and take...

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Выберите одежду Надевайте несколько слоев одежды, которые можно снимать днем и надевать вечером. Возьмите непромокаемые куртку и ботинки на случай дождя. Обуйтесь в предварительно разношенные туристические ботинки, если вы планируете ходить в пешие маршруты. Возьмите пару шлепанец, если вы планируете принимать душ в кемпинге.


that you two have in common. When you first start talking, ask a few questions about what she’s interested in so you can get to know one another. Look for common topics that you’re both interested in so you can both get involved in the conversation. Avoid interrupting the girl when she’s talking to show that you’re polite and care about what she’s telling you.  For example, you may talk about work, favorite movies or music, and hobbies you do. If you’re still in school, you may talk about classes you’ve had together, school events, or clubs that you’re a part of. Avoid talking about yourself too much or bragging since it could come across as being self-centered and that you don’t care about the girl as much. Learn more about the girl by asking her questions about what she enjoys or likes to do. Maintain eye contact and listen attentively to her to show that you’re genuinely interested in what she’s saying. If the conversation is going well, try asking personal questions to learn more about her goals and what she wants to do in the future.  Remember to respond openly and honestly to any questions she has for you so she can get to know you well too. Don’t ask personal questions if she seems uncomfortable with the conversation. Add a little humor into your conversation to make it more light-hearted and fun for her. Tell funny stories about yourself or make funny comments in response to something either of you has said in the conversation earlier. If you can make her laugh, it may be a sign that she likes you or appreciates your company.  For example, if you were talking about if you have any pets, you may mention a funny story about a pet you once had to connect with her more. Don’t only tell jokes or try to be funny since the girl may think that you don’t know when to take things seriously. If you’ve talked with the girl for a while, you may be able to notice when she feels off or down. Ask her how she’s feeling and ask if there’s anything you can do to help. Offer to listen to her if she needs to vent and only...

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Ищите точки соприкосновения Задавайте авопросы, чтобы лучше узнать девушку.  Рассказывайте шутки Предлагайте поддержку и содействие.  Пишите сообщения Делитесь секретами, чтобы построить доверительные отношения. Проводите время с девушкой и ее друзьями.


that you want to trace. You can find a website's IP address on Windows, Mac, iPhone, and Android platforms. You can also find a Skype user's IP address if necessary. Go to https://community.spiceworks.com/tools/ip-lookup/ in your web browser. This is the white box below the "IP Address or Hostname" heading. For example, you'd type in 172.217.7.206 to search for one of Google's addresses. This blue button is to the right of the text field. Doing so will search for your entered IP address. IP Lookup provides you with basic information about the IP address' location (e.g., city and state) along with a map and a location pin.

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Узнайте IP-адрес Откройте сайт сервиса IP Lookup. Щелкните по строке поиска. В строке поиска введите IP-адрес, который вы узнали. Нажмите Lookup IP address (Найти IP-адрес). Просмотрите результаты поиска.


that you want to trace. You can find a website's IP address on Windows, Mac, iPhone, and Android platforms. You can also find a Skype user's IP address if necessary. Go to https://www.wolframalpha.com/ in your web browser. It's at the top of the page. For example, if you wanted to trace Facebook's IP address, you would type 157.240.18.35 into the search bar. Doing so will search for the IP address' geographical details. WolframAlpha will typically show things like the type of IP address, the address' Internet Service Provider (e.g., Comcast), and the city in which the IP address is currently active.  You can click More to the right of the "IP address registrant:" heading to view information about the registered city. If WolframAlpha doesn't display the IP address' information, try using IP Lookup instead.

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Узнайте IP-адрес Откройте веб-сайт сервиса WolframAlpha. Щелкните по строке поиска. Введите IP-адрес, который вы узнали. Нажмите ↵ Enter. Просмотрите результаты поиска.


that you're interested.  You can put out some subtle signals that you're angling for a kiss without coming right out and saying it.  Here's how to communicate it romantically:  Get caught looking (briefly) at the other person's lips. Don't purse your lips.  Keep them softly parted — not so much that you could breathe comfortably through the opening, but enough that you could bite your bottom lip easily.  Make your mouth appealing.  Use chapstick or lipgloss to smooth over flaky lips, and keep your breath fresh with mints or spray. Avoid gum, which you might have to spit out awkwardly if the other person goes in for a kiss. If you're feeling brave, test the waters with a small kiss on the hand or the cheek.  If the other person seems interested, it's probably safe to proceed with a kiss on the mouth.   If you're kissing a girl: Take her hand and slowly lift it to your mouth.  Gently press your lips into the back of your hand for 2 or 3 seconds before breaking away.  If you're kissing a guy: Lean in and plant a 2- or 3-second kiss on his cheek.  Keep your lips soft, and avoid puckering like you would if you were kissing a family member.  If you want your intentions to be extra clear, aim for the part of his cheek just to the side of his lips. .  Go big and pay the other person the sincerest compliment you can think of.  If you get it right, the other person might take the lead and lean in to kiss you.  Say it in an intimate way. Lower the volume and tone of your voice slightly, and lock eyes.  Not only does this communicate that you have deep feelings for this person, it entices him or her to come closer to hear you. Focus on an alluring quality.  Even if you truly think that your date is an amazing basketball player, now might not be the best time to bring it up.  Instead, base your compliment on how you see your date as a romantic partner.  Try these lines:  "You are SO beautiful." "Your eyes drive me crazy." "I love to see you smile." "I am so lucky to be with you right now." If all else fails, go for broke...

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Дайте этому человеку понять Преодолейте барьер стеснительности и поцелуйте ее (его) в щеку, например. Начните с создания романтической обстановки — сделайте комплимент Если это не сработало — придется признаться в своих намерениях. .


the area with desirable grass and cover plants. Suppress quackgrass by growing more vigorous plants around it. In a lawn, for instance, spread plenty of grass seeds to fill in gaps between the existing grass blades. You don’t need to till the new seed into the soil. This doesn’t get rid of the quackgrass right away, but the new growth may prevent it from spreading.  To overseed a lawn, you need at least 2 lb (0.91 kg) of seed for every 1,000 sq ft (93 m2) of soil. You may need more seeds for other types of grass, such as bluegrass or ryegrass. Overseeding is a way to limit quackgrass without destroying existing greenery. It’s good for lawns and fields. If you don’t wish to save the existing plants, clear the soil through solarization or by applying an herbicide. the grass at least 2 times a day until the new seeds grow. Never let the seeds dry out, or else the grass won’t grow lush and full. Keep the first 1⁄4 in (0.64 cm) of soil moist for about 14 days. The seeds will germinate, and after this point, water the lawn deeply about 2 or 3 times a week to keep it healthy.  A lawn needs about 1 in (2.5 cm) of water per week. You may need to water it more often during warm weather. To ensure the grass gets enough rain, build a rain gauge. Also, try sticking your finger in the ground to see how far down the soil dries out. Adjust your lawnmower to a 3 in (7.6 cm) setting. Cut back the grass, as well as the quackgrass, as often as necessary. Keep the entire lawn around this height as much as possible. The good grass will eventually outgrow the quackgrass.  You may need to mow the grass twice a week in order to prevent the quackgrass from overgrowing. Cutting the grass too short may cause the quackgrass to spread. It may grow faster and taller than the regular grass. In addition, slicing its root system causes it to divide into new plants. Choose a granular or fast-release fertilizer, add it to a spreader, then walk the spreader over your entire lawn. The nitrogen causes good grass to grow dark and thick, which in...

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Засейте Поливайте Подстригайте траву раз в неделю после того, как ее высота превысит 8 сантиметров. С весны до осени каждые 2 недели наносите на газон удобрение с азотом. Высаживайте траву каждый год, пока пырей не исчезнет.


the beginning symptoms of sepsis all depend on where an infection started, as seemingly minor as:  Scrapes on a knee, deep paper cut, puncture by a construction nail, A tampon left in place longer than intended; Stress causes/increases inflammation:  Poor diet, lack of sleep, over-work, Smoking, anxiety, worry, belly fat, Allergies, pollution and various chemicals;   Serious infections or illness including:  Pneumonia, lung infection causing sepsis, Abdominal infections (sepsis, possibly with deadly peritonitus), Kidney infection (sepsis and possible kidney failure), Bloodstream infection, bacteremia (bacteria in your blood -- normally such a sterile environment -- always a very bad sign)... Be immunized for illnesses, such as: Influenza and pneumonia. An immune system weakened by such common illness are more open to sepsis, and they're avoidable. Properly clean, possibly medicate and bandage up cuts, surgical wounds, or other wounds. Even, chickenpox blisters can become infected by bacteria. Wash your hands regularly: And if you or your family member or friend is in the hospital, ask about all health providers washing their hands, and putting on new rubber gloves between patients. Do not take antibiotics for common ailments of three day viruses or colds: Such improper antibiotic use may create drug-resistant bacteria that make sepsis more dangerous.  Drug-resistant bacteria. Many types of bacteria now can resist the effects of antibiotics that once killed them. These antibiotic-resistant bacteria are often the root cause of the infections that trigger sepsis. ) away from:  Cuts, sores, scratched places (avoid staph infections); Face, mouth and eyes and other body orifices (avoid E. coli infections): Wash hands, going in and coming out of the bathroom (water-closet), toilet, handling public door handles, etc.

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Будьте осторожны. Профилактика инфекций. Чтобы не занести микробов, не прикасайтесь немытыми руками к:


the hairs outside the outline. Now it's time to start shaping your brows according to the plans you laid out. Make sure you're in a well-lit area so that you don't accidentally tweeze too much. Hold the skin taut, grasp each hair firmly with the tweezers, and pluck 1 hair at a time in the direction they grow.  Start with the inner brow, closest to your nose. Use the tweezers to pluck the hairs that are closer to your nose than the dot. Tweeze the hairs that fall outside the dot on your outer brow. Tweeze hairs above and below the arch area. Look at the place where your arch should peak and carefully tweeze around it to make the peak slightly more prominent. Tweeze the bottom of the brow. Pluck stray hairs under your brow and shape the bottom. If you decided you want thick brows, stop after plucking the hairs that grow outside the brow. If you want thinner brows, carefully pluck the underside of the brow to lighten it up. Avoid the temptation to keep tweezing hairs in order to create 2 perfectly even brows. You risk plucking away too much hair. Eyebrow hair can take 6 - 8 weeks to grow back, and sometimes it's gone for good. Take care of the hair you have.

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Удалите волоски за границами точек, которые вы нарисовали. Не переусердствуйте с выщипыванием.


the infected Betta fish. If your Betta lives with other fish in a tank, use a clean Betta fish net to remove him from the tank and place him a smaller tank with the necessary filtration system. This will then allow you to treat the water and the tank for any diseases, without harming your fish. You should also check that the quarantine tank has the right water temperature for your Betta, between 78 degrees and 80 °F (26.7 °C). You can find out how to do salt baths online. Medications are only used after salt baths don't work. You can also treat ich by raising the temperature of your tank if your tank is larger than five gallons. If your tank is smaller than five gallons, you should avoid raising the temperature as this can kill your Betta fish.  Raise the tank temperature in large tank in increments to avoid shocking your Betta until it reaches 85 degrees. This might help to kill the ich parasite. You can also move your Betta fish to a temporary container and raise the temperature of the water to 85 degrees to kill any remaining ich parasites before you introduce your Betta fish back to the tank. You can prevent the develop of ich by maintaining a consistent water temperature and cleaning the tank weekly. These medications can kill off the fungus and prevent your Betta from developing more fungus that can cause fin and tail rot. You should also clean the tank completely and do a complete water change. Treat the new water with ampicillin or tetracycline, as well as a fungus eliminator.  You will need to change 50% of the water for a week, adding the medication in each water change, to kill the fungus for good. Once your Betta fish no longer appears to be losing tissue on his tail or fins, you can resume your normal tank cleaning schedule. You can use ampicillin to also treat popeye in your betta. Do a tank cleaning and full water change every three days, adding ampicillin with each water change. Your fish’s Popeye symptoms should disappear within one week. Adding a tiny bit of salt (1/2 teaspoon per gallon of...

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Посадите заболевшую рыбку на карантин. Для лечения ихтиофтириоза  используют ихтиофтирицид или подобное ему средство. Избавьтесь от грибка при помощи ампициллина или тетрациклина. Для уничтожения внешних паразитов воспользуйтесь парацидом или формамедом. Чтобы предотвратить нарушение работы плавательного пузыря, избегайте перекармливания рыб.


the lobster. Boiling lobster is one of the most common ways to cook it. Start by boiling water in a large pot. You want to make sure you have enough water in the pot to cover the lobster tails completely.  For each quart of water, add 1 tablespoon of salt. Place the thawed lobster into the water, cover and let the water simmer for 5 minutes for each 4-ounce tail (and one extra minute for each additional ounce of lobster that you are cooking). You can tell the lobster is done when the shells are bright red and the meat tender if you poke at it with a fork. If you cut into the tail a properly cooked lobster will be just to the white. If translucent, put back and cook a little longer. the  lobster. Set your oven on broil. Be aware that broiling is a very fast process, so keep a close eye on the lobster to make sure you don’t burn it.  Arrange the lobster tails on a broiler pan. Place them on the pan shell side up, and then broil it for only about 4 minutes. You want to keep the lobster meat about 5 inches away from the heat. If you are broiling very large lobster tails, you might want to split them lengthwise to make two servings from each. Turn them over. Brush with butter. Broil the other side 5 minutes more. Serve the tails. the lobster. One healthy way to cook lobster is to steam it. You want to start by putting a half inch of water in the pot with a tablespoon of salt and a tablespoon of vinegar.  Put the lobsters in the pot. Cover the pot, and, if whole, let them steam for 10 minutes for a 1-pound lobster or 7-8 minutes per pound. Tails may take less time. You can also steam lobsters by placing them on a rack. Boil about two inches of water in a pot that is below the rack holding the lobster. Poaching is similar to steaming but the liquid is kept just below the boiling point. Added aromatics and seasonings enhance the flavor.  To poach a lobster, prepare a poaching liquid in a large enough pot with cover, by adding lemon, chives, onion and celery to a little water. You can also add chicken or vegetable...

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Сварите . Приготовьте омаров на пару. Сварите омаров на медленном огне. Приготовьте омаров на гриле .


the material as you get it. Start studying early - it's hard to learn all you'll need to know in just one night. Look over your notes from each class session that night when you do your homework. You can study more intensely as the test approaches, but you’ll have a solid foundation and won’t have to cram. Do your best to get as clear an idea as possible of what the test will look like. Ask your teacher whether you should prepare for multiple choice questions, essays, or both.  Multiple choice or fill in the blank tests stress memorization, so you’ll know that you should put your flashcards to good use. If your test includes or is only made up of essays, you should be prepared to analyze a set of historical facts or compare and contrast two interpretations. Put yourself in your teacher’s shoes and try to come up with potential test questions. Practice writing essays and, to prep for multiple choice questions, have someone quiz you on your flashcards. Study groups are great for coming up with potential test questions, since everyone can make up a question and quiz each other. If you’re preparing for school exam, make and exchange practice tests with someone in your class, or have a family member test you. If you’re taking an AP History, SAT subject test, or other standardized exam, look for practice tests on CollegeBoard.org. You can also find exam tips, sample responses, and other useful resources on CollegeBoard. Just search for whichever standardized test you’ll be taking. Don’t stay up late cramming the night before the test. Try to go to bed on time, relax, and get a good night’s sleep. On the day of the test, have a full breakfast and, if the test is late in the day, a good lunch.   If you feel like you need to study, just review your outlines and hard facts. Try to be confident and avoid overwhelming yourself or getting too nervous.

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Своевременно  изучайте материал. Узнайте формат экзамена. Попытайтесь предугадать вопросы. Сдавайте пробные экзамены. Перед экзаменом важно хорошо выспаться и покушать.


the night before your date to brighten your face. In addition to maintaining a regular skincare routine, use an exfoliator cream to cleanse your skin 1 day before the date. Squeeze out a dime-size amount of exfoliator, and rub it over your cheeks, forehead, chin, and nose in small, circular motions. Then, rinse off the exfoliator completely with warm water. This way, your skin may look soft and blemish-free. After you exfoliate your skin, it is helpful to apply moisturizer to keep your skin hydrated. Use a dime-size amount or so to cover your face. Getting enough sleep prevents dark under-eye circles and wrinkles, and you'll look refreshed and radiant. Sleeping well helps you look your best, so you can feel confident on the day of your date. To help you sleep better, try listening to relaxing music or nature sounds as you fall asleep. Additionally, try drinking chamomile tea to help you relax. clean. Washing before the date ensures you smell and look your best. Use a body wash to scrub your skin, and wash your hair with shampoo and/or conditioner. so your skin is soft and smooth. To look your best, you might want to shave in addition to showering. Use shaving cream to cover the skin liberally, and use a fresh, sharp razor to shave as close as possible. Be careful as you do this to avoid cutting yourself. After you shave, rinse off any remaining shaving cream, and pat your skin dry. Then, apply aftershave or body lotion to keep your skin soft. and use mouthwash so your breath is fresh. Before you leave for the date, be sure to brush your teeth for 2 minutes to prevent bad breath. Swish a little mouthwash for 30 seconds or so as a final, minty touch. This way, you can talk comfortably knowing your breath is fresh and clean. If you are going out to eat, it is helpful to carry mints in your pocket or purse. Pop one into your mouth after your meal to freshen your breath. You can choose your outfit the day before your date. Try on a few options so you can pick the one that fits you the best. Make sure your outfit...

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Проведите процедуру отшелушивания Постарайтесь получить восемь часов сна в ночь перед свиданием. Примите душ Побрейтесь Почистите зубы Выберите красивый наряд, который сидит по фигуре и в котором вы чувствуете себя уверенно. Наденьте удобную пару обуви, которая подходит для свидания. Уложите волосы в соответствии с конкретными обстоятельствами. Нанесите макияж Не переусердствуйте с духами или одеколоном.


the person and disengage. It's the easiest way and simplest reaction when the immature person is trying to get your attention or a reaction. By responding to the behavior, you're giving in to what she wants and reinforcing her immature actions. Ignoring her will likely make her frustrated with her unsuccessful attack on you, and cause her to give up.  If the immature person is losing her temper or trying to pick an argument, it's important for you to disengage from her efforts to upset you. Look away from her.  Turn your head or avert your eyes.  Just don’t acknowledge her presence. Turn your back to her.  Even if she circles to face you, turn around again. Walk away.  Move with a purpose, avoiding her as quickly as possible until she stops following. Try an e-ignore approach.  Talking to someone or bothering someone who is constantly on their phone or tablet is very difficult.  You’ll be so engaged you won’t notice them. If the person won’t see reason or won't go away, you may need to be slightly confrontational and tell him that you cannot engage with him any further.  Gather up all your courage and politely ask him to leave you alone, while simultaneously removing yourself from the caustic environment.  Try one of the following approaches:  Let him off easy by deflecting, “Please leave me alone right now. I’m not in a good mood.” Get to the point and tell him what you’d like, “Leave me alone.” Try a forward approach, “I'm not arguing with you. This conversation is over.” Use the broken record technique. Simply repeat your refusal to engage over and over, "This conversation is over." Remain calm while employing this technique and try to walk away. It is possible the person doesn't realize she is being immature.  Part of maturing is learning to deal with younger and/or less mature people.  Confronting the immature person bothering you and letting her know her actions are inappropriate may cause them to avoid you.  Being straight-forward could help, “I do not appreciate your behavior.  Please stop.” Simply...

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Перестаньте обращать на человека внимание. Попросите человека оставить вас в покое. Сообщите человеку о его действиях. Не пытайтесь вышибать клин клином. Обратитесь за помощью.


the staff, the parts of a note, and the basics of notating durations of notes and rests. Make sure you understand the above, and then let's dive into the fun stuff: reading music! The C major scale is the first scale we use when teaching how to read music because it's the one that uses just natural notes (the white keys on a piano). Once you have that locked into your brain cells, the rest will follow naturally.  First, we'll show you what it looks like, then we'll show you how to make sense of it, and begin to read music! Here's what it looks like on the staff. See the "C scale" above. If you'll take a look at the first note, the low C, you'll see that it actually goes below the staff lines. When that happens, we simply add a staff line for that note only—thus, the little line through the note head. The lower the note, the more staff lines we add. But we don't need to worry about that now. The C scale is made up of eight notes. These are the equivalent of the white keys on the piano. You may or may not have a piano handy, but at this point, it's important for you to begin to get an idea of not just what music looks like, but of what it sounds like, too. " That may sound intimidating, but chances are, you already know it: it's the fancy way of saying "do, re, mi."  By learning to sing the notes that you see, you'll begin to develop the skill of sight reading—a skill that can take a lifetime to perfect, but will be useful right from the beginning. Let's take a look at that C scale again, with the solfege scale added. See the "C Scale Solfege 11" above. Chances are, you know the Rogers and Hammerstein song "Do-Re-Mi" from The Sound of Music. If you can sing the "do re mi" scale, do that now while you look at the notes. If you need a refresher course, you can hear the song on YouTube. Here's a slightly more advanced version, walking up and down the C scale using the solfège notes. See the "C Scale Solfege 1" above. Practice singing Solfege—part II a few times, until it becomes familiar. The first couple times,...

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Вот мы и разобрались с основами: Выучите до мажорный звукоряд. Освойте Пение с листа (сольфеджио). Поздравляем!


the vegetables. Use cold water to rinse all the vegetables you will be using. For vegetables with thick skin like potatoes and carrots, use a vegetable brush to scrub them. Place the vegetables on a towel to dry. Use a sharp standard chef knife for dicing, chopping, and slicing. Place the potatoes and celery on a stable cutting board, then cut them into cubed shapes. To do this, make slices all the way across the vegetable that are about ¾ of an inch apart; then, turn the slices and repeat.  This will create square dices. The dices do not have to be perfect, but they should all be roughly the same size. The smaller the dices are, the faster the potatoes and celery will cook. the green beans. The ends of green beans have a small string you should remove with a knife or kitchen scissors. Then, chop them into smaller pieces that are about 1 inch (3 cm). Use a measuring cup to make sure there is at least 1 cup of chopped green beans. Snap peas or thin asparagus stalks are good substitutes for green beans. You can peel the carrots if you want before slicing, but this is not necessary. Cut off both ends of the carrot. Now, you can slice the carrots into half lengthwise (down the center). After this is complete, dice the carrot crosswise into small pieces no more than ½ an inch thick.  You can try heirloom carrots instead of regular orange ones. They are easy to find and add a colorful burst of flavor to vegetable soup. Buy baby carrots if want to spend less time chopping. You can throw baby carrots in the soup whole. Winter squashes like pumpkin can be substituted for carrots, since they have the same texture when cooked. rlic. If you’re using fresh garlic, you will need to peel 2-3 cloves to mince. Remove every layer of skin from the cloves, then crush the cloves with the side of your knife. This will make the cloves flat and easier to chop. Roughly chop the garlic, then gather the garlic into a pile, and chop once again.  Continue chopping the garlic until it is entirely in small pieces. Many people like their...

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Помойте Нарежьте картофель и сельдерей. Порежьте зеленую фасоль. Нарежьте тонкими ломтиками морковь. Измельчите чеснок Возьмите 1 стакан (около 175 граммов) кукурузных зерен.


to 350°F (180°C). Put the flour, salt, and baking powder in a bowl and whisk them together. Place them in a large bowl and use a hand mixer to beat them together until the butter and sugars are fully combined and the mixture has turned light and fluffy. Keep beating the mixture until the eggs and vanilla are completely blended in. Use a long-handled spoon to stir the dry ingredients in with the wet; keep stirring until you can't see any white specks of flour. Pour them into the bowl and use the spoon to mix them in with the batter. Use a spoon or a small ice cream scoop to scoop even amounts of batter onto a baking sheet. Space them an inch or two apart so they'll have room to spread while baking.  To keep the cookies from sticking to the baking sheet, you can line it with parchment paper before placing the cookies on it. For perfectly even cookies, use a 1/8 measuring cup to scoop the batter. Place the cookie sheet in the oven and bake the cookies for 15 minutes, or until they turn golden brown on top and the edges look slightly crisp. Place them on a cooling rack or move them to a plate and let them cool until they aren't too hot to eat. Enjoy!

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Предварительно нагрейте духовку до 180⁰С. Смешайте все сыпучие ингредиенты. Разотрите масло и сахар в другой чашке. Добавьте яйца и ваниль. Добавьте мучную смесь. Добавьте шоколадной крошки в тесто и тщательно размешайте. Выложите тесто ложкой на противень. Испеките печенье. Выньте противень с печеньем из духовки и дайте им остыть. Все!


to 350ºF (176ºC). If you don't have an oven, it is possible to toast the hazelnuts on a stovetop. Heat a large frying pan on medium-high heat. Add the nuts (don't use any oil or spray, as the nuts are naturally oily) and stir constantly with a spatula until golden brown. The hazelnuts should fit on the sheet in a single layer--they should not overlap or sit on top of each other or they may bake unevenly or steam instead of toast.  You can also line the baking pan with a silicone sheet, which is reusable and easy to clean. Use a rimmed baking sheet so the hazelnuts don't roll off as you put them in the oven. Remove them from the oven and allow them to cool slightly. If you don't have the time or means to toast the hazelnuts, you can purchase dry roasted, unsalted hazelnuts at some grocery stores and use them instead.

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Разогрейте духовку Выложите 1 стакан фундука на противень, застеленный пергаментной бумагой. Обжаривайте фундук в духовке в течение 10–12 минут.


to 450°F (232°C). This is to sear the roast initially -- you will bring the temperature down after this blast of heat. Put the oven rack on a lower tier. If you have a smoker or charcoal grill, you can smoke prime rib instead of roasting it. Either ribs side down or fat side up is okay. When choosing a pan, make sure the sides are at least 3" (7.5 cm) deep. Nonstick pans are a waste of energy. You'll get fewer tasty bits that give your au jus or gravy flavor. And the rib bones serve as a natural rack, so you won't need a metal one. Some people believe wholeheartedly that you should coat your roast in salt and pepper. Others swear that the salt just dries out the meat -- so avoid it all costs. This is, ultimately, up to you. You may also find that smearing the cut ends of the roast with a couple tablespoons (30 g) of butter seals in the moisture and makes the ends more tender. Again, proceed at your own discretion. Then turn the oven to 325°F (162°C) for the rest of the cooking time. Every 1/2 hour, baste the cut ends of the roast with the fat accumulated in the roasting pan. Do not cover the roast. To figure out the total cooking time needed for your roast, allow about 13-15 minutes per pound for rare and 15-17 minutes per pound for medium rare.  Grab your meat thermometer (an instant-read digital one makes it easy) and check the internal temperature about 45 minute before you think the prime rib will finish. If anything, start checking early; if something's going wrong, you'll be able to catch it. Meat thermometers will only give you an accurate reading if you're inserting it into the thickest part of the beef. It should not be touching fat or bone. Cook until the temperature is 120° F (49°C), or your desired temperature: For rare: 120-129°F (49-54°C) For medium rare: 130-134°F (55-57°C) For medium: 135-144°F (58-62°C) For medium well: 145-154°F (63-67°C) For well done: 155-164°F (68-73°C) Cover loosely with aluminum foil, and let sit approximately 15 to 20 minutes. Cutting into the meat too early may cause...

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Разогрейте духовку до 232 °C. Поместите мясо в противень из нержавеющей стали или в металлический противень. Приправьте мясо специями на свой вкус. Поджаривайте ребрышки Prime Rib при этой температуре в течение 15 минут. Пусть запекается в течение отведенного времени. Выложите мясо на ребрах на блюдо и поставьте в теплое место, чтобы стекли соки.


to become aware of the world around you. Mindfulness is the practice of becoming more in tune with your surroundings. It involves engaging every sense, feeling, and sensation around you. Mindfulness can improve your memory and strengthen your brain power.  Try mindfulness meditation. Sit somewhere quiet for 5 minutes and close your eyes. Focus on every sensation that you feel, such as the noise of the air conditioner or the feeling of your seat beneath you. Capture even the most minor of details. When you eat, chew slowly. Savor every taste, texture, and sensation of the food you are consuming. If you’re out in public, take a few minutes just to notice every detail. Look at the leaves on the ground, the decorations on a building, or the movement of people around you. At work or school, try doing some grounding techniques. Take a minute to notice everything that you feel, such as the chair beneath you or the desk under your hands. When faced with problems or obstacles, keep an optimistic mindset. Positive thoughts, like love, creativity, and joy,  keep your mind in a peaceful state. Negative thoughts like fear, jealousy, hate, and anger, can cause feelings of sadness, distress, or anxiety.  If you typically think negatively about things, you may not want to jump straight to positive thinking. Instead, start with neutral thoughts and work your way up to positivity. Talk to yourself in the mirror every morning to pump yourself up for the day. You might say something like “It’s another great day” or “I am going to rock it today.” Motivational quotes, posters, mugs, or other reminders can help you stay in the right frame of mind as you go through your day. Leave a friendly note in your wallet or post a positive quote above your desk. Benefits of positive thinking include a longer lifespan, decreased stress, stronger psychological health, and improved coping skills during difficult situations. Biases can cause us to think that certain things are always true, even when they’re not. If you know your biases, then you...

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Практикуйте осознанность Позитивно относитесь к миру. Определите свои предубеждения. Прислушивайтесь к своей интуиции. Определите свою кратковременную память.


to build your vocabulary and grammar. Flashcards are a great way to increase your vocabulary and improve your understanding of English grammar, no matter your level of experience. Carry a set of cards with you wherever you go and run through the deck when you have a free minute. You can either make your own flashcards or buy a set. Label a few household items with sticky notes every day to help you remember what these items are called. This is a fun and easy way to keep building your vocabulary every day. For example, you could put a sticky note on your lamp, refrigerator, desk, computer, and dining room table. Duolingo is a free online language learning application that is based on interactive, adaptive games that can help you learn vocabulary, grammar, and more. Try to use the app for a little while every day to improve your vocabulary. You can make an account for free and use the app on your phone, computer, or tablet to help you practice your English. The Guardian is an English language news source that makes learning materials available for free.  They’ve done the research and compilation of English learning materials for you! Use these materials to get a handle on the basics, starting with the English alphabet.  The Big Grammar Book includes 101 printable grammar worksheets. It is useful for both beginners and more established English pupils.  The worksheets were provided by EnglishBanana, a website that offers free worksheets and language-learning guides. The Big Resource Book and Big Activity Book are additional compilations of worksheets and lessons to help you learn English. Take advantage of the “toolkits” made available by the Guardian.  These are provided by independent language professionals and include illustrated, specific lessons to help you learn English. Set aside twenty minutes or even an hour to study.  Park yourself somewhere away from a television, turn off your phone (unless you’re using it to help you study), and commit.  Aside from traditional methods of studying, there a plenty of...

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Сделайте флэш-карточки Помечайте названия предметов в доме с помощью наклеек. Используйте Duolingo. Используйте материалы сайта Guardian Teacher Network. Занимайтесь определенное количество времени каждый день. Занимайтесь с другом. Обращайте внимание на синонимы. Запоминайте слова с необычным написанием. Замечайте небольшие различия в значениях глаголов. Правописание может вводить в заблуждение.


to create spice powder, or to preserve for cooking purposes. Peppers can be dried without any special equipment, although a dehydrator or oven can speed up the process. Peppers preserved in this way can keep for several months if stored properly. Once preserved, they can be crumbled in a blender to make a spicy topping, or soaked in water for 20 minutes to regain a palatable texture, then used in a recipe. These methods can be used for any pepper, although green peppers and bell peppers may take several hours longer than red chili peppers. Remove seeds and membranes, then cut into thin strips or cubes for fastest results. Keep the oven temperature at the lowest setting possible to avoid burning, or set a food dehydrator to 140ºF (60.5ºC) or less. Depending on the type of chili, strips or cubes may take anywhere from 4–10 hours to become completely dry. Check every couple hours, or every hour for an oven due to the less consistent temperature. You may preserve roasted peppers this way. Roast until the outer skin blisters, then cut and place the unroasted side face-down on the oven or dehydrator rack. If daytime temperatures are above 85ºF (30ºC), and full sunlight is available, you may dry hot peppers outdoors. First, remove the seeds and membrane from the peppers, then cut them into strips or dice them. Lay them out on a mesh tray or a cookie sheet for several days at least, until brittle. Bring them indoors at night if the temperature drops low enough to form dew. Bell peppers are typically too moist and thick-skinned to sun-dry. Try the oven or dehydrator instructions instead. Creating a string hung with produce, or a ristra, can provide decoration while you dry, and doesn't require anything besides a dry room with good ventilation. Thread a heavy needle with fishing line or twine, pierce the top stem of a chile, and loop the line around the top. Repeat with each chile, using the same length of fishing line, and hang the whole line up to dry.  This method is only recommended for hot red peppers, since they...

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Из сушеных перцев можно приготовить острую приправу или использовать их для добавления в разные блюда. Высушите перцы в духовке или сушилке-дигидраторе. Попробуйте высушить перцы чили на солнце. Вы можете воспользоваться альтернативным способом и подвесить перцы чили на несколько недель, чтобы они полностью высохли.


to determine the best water purifying option. Before you determine how to filter your water, send a sample to a laboratory for testing. This will give you a better idea of what harmful minerals besides iron are in your water and help guide you when choosing a water purifying system. Water softeners are generally equipped to replace iron with other minerals in water but may not remove more harmful minerals, like arsenic or sulfur. If you have tested your well water and found other minerals besides iron in it, another option might suit your needs better. Water softeners work by replacing iron minerals with sodium, and they require salt to work. If you cannot currently handle a high sodium diet, another iron removal method (like oxidation filtration or reverse osmosis) might be ideal. Because sodium cannot be absorbed in significant quantities through the skin, using a water softener is safe for low-sodium diets for water that you wash or clean with. Every water softener system is different—some are simply attached to your well water pump or faucet and can be installed on your own. Others, however, may require professional help to install. Read your model's instructions and, if you are unsure how to properly install the system, call a plumber or the company you bought the system from for assistance. While purchasing water softener salt, look for high-purity options like evaporated or solar salt. These will leave less of a residue in your softener tank. Some water softener salts are made specifically for high iron concentrations. Check the label to find the right salt for your water. After you have installed your water softener system, send another sample to a nearby laboratory for testing. Check for any harmful minerals remaining in the water that your softener system might not have filtered out. If significant levels of any harmful mineral remain, you may want to try a different filtration option.

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Проверьте свою колодезную воду, чтобы подобрать подходящий фильтр. Купите аппарат для умягчения воды, специально предназначенный для удаления железа. Откажитесь от смягчителей воды, если вы соблюдаете диету с низким содержанием натрия. Установите аппарат для умягчения воды самостоятельно или вызовите для этого профессионала. Используйте в смягчителях воды соль высокой степени очистки. После установки системы фильтрации снова проверьте воду.


to determine which additive you need. The most common way to add calcium to soil is to use a soil additive. The two most common soil additives to raise calcium levels are lime and gypsum. Before choosing one, test your soil’s pH to figure out which one will work best for your needs.  If you need to raise your pH, use lime.  If you need your pH to remain stable, use gypsum. You can buy gypsum or lime at most gardening supply stores. For instance, you will usually be able to find them in the gardening section of stores like Home Depot and Lowes. You can also buy them online from Amazon and other stores. If you need to spread just a bit of additive, use your hands (just make sure you wash them before touching anything else!). But if you are trying to cover a larger area you may want to use a fertilizer spreader to be more efficient.  The amount of additive you need to apply will depend largely on your needs and your soil pH level. Research your needs before determining the amount you want to use.  If you are using lime, till it into the soil so that it mixes in thoroughly.  If you are using gypsum, spread it over the surface of the soil and then water it in until the soil absorbs it. You might only need to add more lime or gypsum once every year, but keep a close eye on your soil to determine how often you need to add calcium. If your soil is used to produce large amounts of crops, for instance, you may need to add calcium more frequently.

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Узнайте уровень pH почвы Купите почвенную добавку в магазине товаров для садоводства. Распределите добавку при помощи разбрасывателя извести или удобрений. Следите за состоянием почвы и используйте добавки ежегодно или по мере необходимости.


to double pointed needles or circular needles. all the stitches, every row. You can also purl every stitch, every row, but most patterns will ask you to knit. Since you are knitting circularly, you are always working on just one side of the piece while knitting in the round.

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Наберите петли Вяжите Продолжайте, пока полотно не достигнет желаемой длины. Закройте петли


to help neutralize stomach acid. Water has a neutral pH, which can help neutralize stomach acids and help your body absorb nutrients easily. Aim to drink at least eight ounces of water every two hours. Two liters of water is the daily recommendation for the average adult. Alkaline water with a pH of 8.8 may be more beneficial for people with severe symptoms of heartburn and GERD.  If you drink caffeinated beverages, drink one liter of water for every cup (one fluid oz.) of caffeine. Not getting enough water can also lead to dehydration. Dehydration can cause headaches, irritability, dizziness, irregular heartbeat, and shortness of breath. Non-caffeinated, glucose-free sports drinks with electrolytes can help alleviate dehydration as well. There is no one specific diet that will prevent all symptoms of heartburn and GERD. The only way for your doctor to design a meal plan appropriate for you is to discover which foods you tolerate well and which foods aggravate your reflux. Try to keep a detailed food record for one or two weeks. Your food record may have three categories:  The type and quantity of food or beverages, such as one cup orange juice. Note any spices you may have used in your meals as well. Time of day Symptoms and the severity of the condition, such as mild acid reflux. Eating 5-6 small meals each day aids digestion, promotes weight loss and increases energy levels without causing acid reflux. Ask your doctor about your recommended daily calorie intake to manage your weight while eating healthier meals. Other ways you can practice portion control to eat smaller meals are:  Split large entrées with a friend instead of eating it all, or box half the meal to take with you. Control snack portion by placing an exact amount into a bowl instead of eating from the box. Serve food on individual plates, and keep serving dishes in the kitchen to reduce the temptation of additional servings. People tend to consume more when they have easy access to food. Move the healthier food to the front of the fridge and...

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Пейте больше воды. Ведите пищевой дневник. Ешьте небольшими порциями. Избегайте продуктов, увеличивающих кислотность желудка. Ешьте полезную пищу. Ешьте больше фруктов и овощей. Используйте полезные растительные масла. Принимайте пробиотики. Не ешьте лук и чеснок. Исключите алкоголь.


to improve your circulation. Massage promotes good circulation in the scalp and increases blood flow to your follicles. Gently massage your scalp daily by hand for a couple of minutes. To enhance the massage, use a few drops of lavender, rosemary, thyme, peppermint, or cedarwood essential oil in an almond, coconut, jojoba, grapeseed, or sesame oil base on your scalp. While many claim to have success with this treatment, there currently is no clear scientific evidence of its effectiveness. While it isn’t scientifically proven to help, many think that egg oil can prevent hair loss. It may also be able to help stop graying, treat dandruff, and moisturize your hair. Massage egg oil into the scalp and leave it on overnight.  Shampoo the oil off in the morning with a sulfate-free shampoo that’s mild and gentle. Use the shampoo only once per day as repetition removes the hair’s natural oils, making it dry and brittle. People typically claim to see results when they use egg oil 2-3 times a week for at least 12 weeks. However, you may need to use it less frequently if you have protein-sensitive hair. Egg oil is a convenient alternative to egg yolk masks and does not smell like raw egg yolks. There is no risk of salmonella, which could give you an infection. You can make egg oil at home or buy it online. Popular brands include Eyova and Oleova. If making your own egg oil, you are at risk for contamination of salmonella. Be sure to wash your hands and work space thoroughly. Wash your pillowcase after sleeping on it with the mixture in your hair. When applied to the hair, hot oil can moisturize and also stimulate growth. You can use any natural oil, including safflower and canola or olive oil.   Heat the oil up so it is warm, but not too hot. The ideal temperature is not exceeding 104 °F (40 °C). Then, massage the oil into your scalp. Put on a shower cap for about 30 minutes. When the time is up, shampoo out the oil. Mayonnaise may also work well as a conditioner. Slather your hair with a generous dollop, put on a shower...

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Втирайте в кожу головы эфирные масла, чтобы улучшить кровообращение. Используйте яичное масло, чтобы укрепить здоровье волос и кожи головы. Увлажняйте волосы горячим маслом. Втирайте в волосы хну, чтобы укрепить их. Втирайте в волосы зеленый чай, чтобы способствовать их росту. Попробуйте использовать семена пажитника, чтобы придать волосам силу и блеск. Попробуйте использовать сок алоэ вера и пасту из нима, чтобы сделать волосы сильными и здоровыми. Попробуйте использовать маску из авокадо, чтобы защитить волосы.


to keep insects at bay. You can make traps and repellents using beer.  Try mixing equal parts flat beer with mouthwash, then add in Epsom salt and dry yeast.  Shake vigorously and put it in a spray bottle.  Use it as a barrier around locations you want to keep pest-free, and they are likely to cross. This layer solidifies into a thin sheet that will help protect you from being bitten, even if there are cracks where the skin folds.  This method was used by Native Americans and works against pests drawn to smell or those that bite.  You may still be pestered, but most insects will not be able to bite through this layer. The Cherokees and Akokisa used bear fat and alligator fat, respectively, as their natural insect repellent.  You may need to render the fat prior to usage.  Sometimes the fat was combined with pine tar for an especially greasy concoction. Black Jack can often be collected around, and in, shrubs to burn as an insect killer and repellent. Ensuring moisture in plant fires produces large amounts of smoke, helping to deter the insects.

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Отпугните насекомых с помощью пива. Нанесите на открытые участки кожи слой влажной голубой глины или грязи. Нанесите на кожу животный жир. Найдите местные растения, которые отпугивают насекомых.


to keep track of your class schedule. If you’re taking a lot of classes, keeping a daily or weekly planner can help you keep track of them all. Sit down at the beginning of the term and write out your schedule for each day of the week. Note when, where, and how long each of your classes is.  If you have extracurricular activities, like clubs or sports, write those down as well. You can use either a paper planner or a planner app, like Any.do or Planner Pro. Once you’ve blocked out your class schedule, you should also schedule in times for the other things you need to do each day. This will help you avoid spending too much time on any one thing. For example, you might schedule in 2 hours for studying after your last class on Monday, followed by half an hour for tidying up and 1 hour to work on hobbies, play games, or spend time with friends. In addition to keeping track of your regular schedule, you’ll also need to stay on top of things like upcoming tests or assignment due dates. Make sure to mark those in your calendar or planner so you don’t lose track or forget. You can use an app like Google Calendar to set reminders for yourself so that you’ll get an alert on your phone or computer when an important date or deadline is getting close. your assignments and other responsibilities. When you have a lot of things on your plate, it can be hard to know where to begin. To avoid feeling overwhelmed or stuck, create a to-do list and put your most difficult or urgent assignments at the top. Once you’ve dealt with those, you can move on to smaller and less urgent items on the list. For example, if you have a big math test coming up tomorrow, you might put reviewing for the math test at the top of your list. Reviewing this week’s French vocabulary words can go lower on the list. In addition to organizing your time, it’s also important to organize your things. Keep your textbooks, notes, handouts, school supplies, planners, and anything else you need together in one place so that you can find them easily when you need...

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Используйте ежедневник. Выделите время для домашних заданий, работы по дому и развлечений. Записывайте важные даты и сроки. . Храните школьные принадлежности в одном месте.


to make tea. Traditionally, jasmine buds are steeped in teas for a fragrant herbal tea. Although you can grow your jasmine as a strictly decorative plant, harvesting its buds can help you get more use out of it. You can also cut jasmine flower stems with shears and transfer them to a vase as an indoor decoration. As your jasmine's flower buds develop, wait until they are green but not yet opened. Use your hands or pruning shears to pick as many jasmine buds as you need for your tea or oil. Use the jasmine buds immediately after picking for ideal freshness, particularly if you're making tea. Place the jasmine buds on a baking sheet and set the oven to 200 °F (93 °C). Keep the buds in the oven for 2-3 hours or until the jasmine buds are completely dry to the touch. You can store the dried jasmine buds in an airtight container to help them last longer. Bring a kettle of water to a boil and steep the jasmine in the water for about 2-5 minutes. After steeping the water, turn off the stove and pour the water into a cup to serve.  The ratio of jasmine buds to water should be about 1 tablespoon (15 mL) to 8 ounces (230 g). You can also mix the jasmine buds with black or green tea leaves for a stronger flavor.

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Соберите цветки жасмина Сорвите зеленые нераскрытые цветки жасмина со стебля. Высушите цветки жасмина в духовке. Погрузите высушенные цветки жасмина в воду, чтобы приготовить зеленый чай.


to make yourself look open and approachable. Smiling is scientifically proven to cause boys to find you more beautiful, especially in situations where you want him to approach you. If you want to talk to a guy, smile at him to let him know that you’re interested in him and are happy to talk. Don’t feel like you have to be happy all the time, though. It’s okay to have other emotions, and you don’t have to smile if you don’t feel like it. with your attitude, intelligence, and appearance. Sitting up straight and making eye contact will show boys that you’re confident in yourself. When you’re speaking, talk clearly and loud enough so that he can hear you. If you’re talking about something that you’re passionate about, let your knowledge show!  If you’re shy when it comes to meeting new people, focus on listening and responding to what the guy you’re interested in is saying. Remember that you’re smart and funny, and he’ll be able to see it, too! Avoid bragging about your accomplishments or skills in front of boys. This can be intimidating to them and make them feel inadequate. You can bring up your achievements, but be sure to involve other people in the conversation as well! and respectful when having a conversation. Everyone is attracted to people who are open to new experiences and information. If you’re talking to a guy about something that you disagree on, listen to what he has to say and encourage him to listen to your point of view. Keeping an open mind is especially important when it comes to meeting new people. This doesn’t mean that you have to change your opinion whenever you disagree with a boy about something. Just be sure to be respectful of their point of view, even if you strongly disagree. Boys tend to find gossip and drama unnecessary and confusing. If your friends are fighting or you don’t like one of your exes, try to avoid talking about it at first. Sometimes, boys think that if you have drama with other people, you’ll have it with them too. Having positive and happy friendships is a sign to...

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Улыбайтесь Излучайте уверенность в себе Выражайте непредвзятость Избегайте драм и сплетен между друзьями и другими парнями.


to prevent flare-ups and reduce inflammation. Stress is part of life, but it can become harmful if you experience it too much. Adopt stress relief habits that you can do every day to help you cope with stress. Here are some ways you can do that:   Meditate for 10-30 minutes every day. Color in an adult coloring book. Talk to a friend. Play with your pet. Write in a journal. Read a book. Soak in a bathtub.  Use aromatherapy. for 30 minutes daily to fight fatigue and support your health. Exercise provides a lot of benefits for your body. It helps relieve your stress, reduces inflammation, improves fatigue, and boosts your mood. Additionally, it will help strengthen your respiratory system. Choose an exercise that you enjoy and that doesn’t aggravate your symptoms.  Great options include yoga, walking, swimming, low impact aerobics, or dancing. Check with your doctor before beginning an exercise program, especially if you get out of breath. if you do. Smoking is harmful to your lungs, so it may aggravate your sarcoidosis. Additionally, tobacco use can cause inflammation in your body. Talk to your doctor about quitting aids to help you stop.  Quitting is really hard, but your doctor may be able to prescribe quitting aids like patches, gum, or prescription medication. Acupuncture therapy may also make it easier for you to quit. Smog, smoke, and other pollutants can irritate your lungs and make the symptoms of sarcoidosis worse. Check your local weather report or look online for the daily pollution forecast and stay inside as much as possible if predictions show that smog or pollution levels will be high. You can also protect your lungs by:  Exercising indoors when pollution levels are high Avoiding high-traffic areas, especially while exercising Not burning wood or trash Using hand-powered or electric lawn care equipment (such as mowers, leaf blowers, and snow blowers) rather than gasoline-powered ones Asking people not to smoke in your home or car and staying away from indoor areas where smoking is allowed

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Контролируйте уровень стресса Занимайтесь спортом Если вы курите, откажитесь от этой вредной привычки. Избегайте мест с плохим качеством воздуха.


to promote your clothing line. Make sure it looks very professional and presents your line in the best light. Provide contact information, in case stores or other merchants want to get in touch with you. If you want to give people the ability to buy clothing from your website, you'll need to set up a shopping cart and merchant account so you can accept credit card payments. This includes selling your clothing through auction sites and arts and crafts sites that allow clothing sales. Relationships drive sales, whether it's by word of mouth or helpful quid-pro-quo. Don't forget that! These costs can run into the thousands for just one year. Here's what you can do to get your brand out there:   Write a press release, send it to local newspapers and magazines.  Purchase ads in papers and on websites that people in your target audience read. Sponsor events that cater to your target audience. Get a celebrity endorsement, or get the most popular person you know to wear your stuff by giving it to them for free. Use social media, such as Twitter, Facebook and your own blog, to spread the word. Make sure you have a good LinkedIn profile too. Wear your own fashions and ask people's opinions and record them; this will also aid you in designing a product people will like. Take every suggestion a person has to offer; it's like having your own marketing and design team and it doesn't cost you a thing. Starting out, money is going to be tight, so take advantage of every opportunity you can. Sell at festivals, markets, and to everyone you know. Get appointments with local stores and convince them to carry your line. Offer your clothing on the Internet. Print a catalog and mail it to clothing stores and potential customers. Paying for a booth can be expensive, but it can also be worth it, both in terms of sales and publicity. For example, the MAGIC Fashion Trade Show held in Las Vegas, or Europe's Bread and Butter fashion trade show, are great places to set your sights.

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Создайте веб-сайт, рекламирующий вашу одежду. Вы также можете начать вести блог, чтобы привлечь внимание к своей одежде и сайту. Рекламируйте свою линию одежды. Используйте себя в качестве ходячей рекламы. Принимайте заказы. Поучаствуйте в неделе моды, если вам позволяют средства.


to raise your spirits. Take 10 to 15 minutes to stretch when you wake up and before you go to bed. Develop a routine and stretch your legs, back, and arms. Stretching regularly can energize your body, increase blood flow to your muscles, and help relieve symptoms of anxiety and depression. Since it might be hard to get motivated enough to exercise, stretching can be a good way to get moving if you’re depressed. Set aside about 15 minutes of time free of distractions. Find a comfortable place to sit, close your eyes, and take several slow, deep breaths. Inhale and tense one muscle group, such as your toes, then hold the tension for about five seconds. Let the tension go and relax the muscles as you exhale slowly. Notice the muscles go limp as the tension disappears. Repeat the process and work through the muscles in your legs, torso, arms, shoulders, neck, and head. From walking the dog to taking judo classes, aerobic exercise isn’t just good for your heart. It can reduce stress hormones and stimulate mood-elevating chemicals in your brain. Focusing on movement while you exercise also allows you to take a break from depression and any conflicts surrounding it. Having an exercise buddy can help keep you accountable on those days when you just want to stay in bed. Try to enlist a friend to help! Yoga involves meditation, physical exercise, and controlled breathing, so it can help ease both your mind and body. If you’re a beginner, look for classes at your local YMCA or yoga studio. You can also search for yoga videos on YouTube and health and fitness websites.

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Write a summary of the previous text in Russian:

Разминайте мышцы Попробуйте выполнять прогрессивную мышечную релаксацию. Попробуйте ежедневно выполнять аэробные упражнения. Начните заниматься йогой.


to regain the water lost due to sweating. Then try drinking a refreshing fruit smoothie. This is not a good time for exercising, sports or running around. Keep these activities for the evening when the air becomes cooler and the sun goes down. Slow the heart rate down first by taking deep breaths. This will be calming and can cool the body. This can be an effective way to bring about instant cool. Some suggestions include:  Wash your face and lie down in front of a fan. Set your feet in really cold water. When your feet are cold, your body cools down.  Wet your hair with cold water every half an hour.     Use a washcloth. Get a washcloth and soak it in cold water. Barely wring it out, and lay it on your neck. Repeat when needed.     Every half an hour, you can take a cold wet napkin and put in on your head for about 5 minutes or so. It relieves the heat going to your head - and feels good!     Run the insides of your wrists under cold water. If your major veins are cold or warm, your body is cold/warm.     Soak a bandanna in cool water and wrap it around your head. Re-wet often, because it will dry fast in the heat. Soak your cap, too. Get a bag of ice. Put it on your forehead for 30 minutes.  Chew on ice cubes. Its just like drinking water, only colder!     Take your washcloth, put ice blocks in it, and put it on your forehead while lying on your back. Try filling a big cup with cold water and then put it in the freezer. Wait until it freezes and then you can take the ice cube out of the cup and dab it where you're sweating or hot. Don't go outside if you can help it between 11 o'clock and 3 o'clock, as these are the hours during which the sun is at its strongest. Try to do this without relying on fans too much. That way, you can be more independent of relying on any electrical equipment. This can become very important should there be a summer blackout.

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Write a summary of the previous text in Russian:

Пейте больше воды Оставайтесь в состоянии покоя. Смочите водой части тела. Используйте лед. Не выходите из дому или прячьтесь в тени, когда солнце находится в зените. Попробуйте приспособиться к жаре.