If you want to spoil your rabbit, give him a lot of space. A large cage will keep make your rabbit happy, allow you to spoil him. Swing by your local pet store and pick up a spacious cage for your pet.  As a general rule, the bigger the cage the better. Try to get the biggest cage you can safely fit in your home. You can try getting a cage separated into different compartments, allowing your rabbit to move from one space to the next. Some people allow their rabbits to roam about their home, or have one room designated as a rabbit safe space. This can be great for your rabbit, especially if you don't have the money or space for a larger cage. However, if you make this choice, rabbit proof that area first. Make sure no electric cords are exposed without proper covering. Provide a litter box, so your rabbit has somewhere to eliminate. You should also supervise your rabbit when he's loose to make sure he doesn't dig at the carpet or chew on the furniture. Rabbits also need a variety of toys to stay engaged and happy. You should strive to get toys of a variety of texture. Just make sure any toys are made from non-toxic material, as rabbits are prone to chew.  Things like wooden boxes, balls, parrot toys, and stainless steal measuring cups will entertain a rabbit for a long time. You can purchase these items at a pet store or supermarket. Rotate toys every few days. Rabbits will get bored with the same toys after a while. Every couple of days, switch out the toys you have and replace them with new ones. You can also make toys for your rabbit. With old material from your home, you can spoil your rabbit with a variety of homemade toys. Rabbits are big fans of materials like wood and cardboard, so reusing old materials can really spoil your rabbit.  Rabbits love disassembling and chewing. Take a few old toilet paper roles and place them in an empty tissue box. Your rabbit will love removing all the toilet paper roles and then gnawing on the cardboard. Weave leafy greens into a slinky. Then, hang the slinky from...

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Обеспечьте кролика просторной клеткой. Купите для кролика игрушки, которые позволят ему развлекаться. Приготовьте самодельные игрушки. Подумайте о том, чтобы разрешить кролику гулять на улице.


If you want to spruce up your egg dishes, consider adding more vegetables. Onions, tomatoes, mushrooms, spinach, peppers, and avocados will add flavor and healthy vitamins and nutrients to your egg dishes. You can add raw vegetables to an omelette or eat them as a side with your eggs.  Salsa is a healthy option that can add a lot of flavor to your eggs.  Make a simple, veggie-packed scramble by adding some spinach, sweet peppers, and diced onions to your eggs as you scramble them. The dish will cook together and create a delicious and nutritious meal. Instead of serving your eggs with meats that are high in saturated fat, pick lean meats that are healthy sources of protein. Turkey, bacon, or chicken sausages can be a healthy alternative to pork sausage and bacon. However, they can be higher in sodium. You can also trim the excess fat from your meats to make them healthier.  For example, if you make a Cobb salad, consider using turkey bacon instead of traditional pork bacon.  As a rule of thumb, try to limit the amount of cured meats you eat. Try not to eat more than two slices of bacon or two sausage links with your breakfast. If you are looking for a healthy carbohydrate to add to your egg dish, look for whole grains. Grains like rice and quinoa will help you stay full and are a healthy source of energy to fuel your day.  You might also want to consider sprouted grain breads made from wheat, barley, rye, oats, millet, or brown rice. These breads may provide some protein and often have a low caloric content. Consider making a delicious quinoa egg bake to get some healthy protein and whole grains.

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Добавляйте больше овощей. Добавляйте нежирное мясо. Ешьте цельные злаки.


If you want to start a friendship with an ex in the hopes that you will get back together, then you are definitely not ready to be friends. Take some time to seriously consider whether or not you are really ready to be platonic. If you are unsure of your feelings, consider this question: How would you feel if you learned that your ex is seeing someone new? If imagining your ex with someone new makes your face turn red with rage, then you are probably not ready to be friends. If the breakup is still fresh, then you should spend a few weeks, or even a few months, without talking to or seeing your ex on a regular basis. This phase is key in learning to separate the relationship from the friendship, and gives both you and your ex enough time to grieve the breakup. While you may be eager to see your ex again, be aware that you might still be emotionally dependent on this person. Wait until your feelings for your ex have subsided. Focus on your hobbies, close friends, and school/work. Though it may be difficult, you will eventually learn to live happily without having constant contact with your ex.

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Убедитесь, что вы действительно хотите иметь платонические отношения с этим человеком. Подумайте о том, провели ли вы достаточно времени порознь. Не торопитесь.


If you want to start off on the right foot, then you and your date have to put your arms in the right place first. For the prom slow dance, the arm movements are much simpler than for the traditional slow dance. The guy just has to put his arms on either side of the girl's waist, and the girl has to wrap her arms around the guy's waist.  Depending on how intimate you want the dance move to be, you should dance about one foot to half a foot (30 - 15 cm) away from your partner. Girls should plan their shoe height in advance. They should wear shoes that wouldn't make them taller than or at eye-level with their date, or they may feel a little awkward during the slow dance. Face your partner with at least one to two feet between your heads. Don't stand with your toes touching or you'll bump into each other; instead, stand either with your feet alternating or with the girl's feet inside of the guy's. Keep your feet at last 1 to 1.5 feet (0.3 to 0.5 m) apart (30 cm-45 cm) so you can move from side to side without any problems. Slow dancing is about as easy as it gets. Just keep your arms positioned correctly, maintain a respectable distance from your partner, and sway back and forth, transferring your weight from one foot to the other without lifting your feet. If you want to rotate or move a bit, just move your feet in rhythm with your partner's. If you're comfortable with this simple dance, you can go for the "step touch," which means to just step to the right with your right foot, and then to follow this foot with your left, tap the ground, and then reverse the motion by stepping to the left with your left foot, letting the right foot follow it, and so on. Just make sure you keep your feet in sync with your partner's. In "real" slow dancing, the guy takes the lead while the girl follows. In this version, the guy holds one of the girl's hands and leads her into the direction he wants to go; the girl has to follow so they stay on course. But when you're talking about the good old prom slow dance, that's really not...

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Правильно расположите руки. Правильно расположите ступни. Начинайте двигаться. Не беспокойтесь о подразумеваемых традиционных ролях. Немного разговоров.


If you want to start using a device to pee, take some steps to prepare ahead of time. Choose the device that works for you and read all the directions carefully.  It's possible to make your own stand to pee device by using the lid of a coffee can, yogurt container, or something similar. You simply trim the edges until you're left with a flat disk and then roll it into a funnel. As stand-to-pee devices can be somewhat pricey, this might be a good option if you're on a budget.  You can purchase stand-to-pee devices online. They range in appearance. Some are designed to resemble a penis and testicles, popular among female-to-male transgender people. Others are simply plastic funnels women may want to use on camping trips to make urinating easier. Select a device based on your personal needs.  Read all the directions carefully when you purchase a stand-to-pee device. The way you insert or hold the device can affect its functionality. You should practice using the device at home before taking it out in public. This is for a variety of reasons. You do not want the device to slip off in an embarrassing moment and you also want to avoid leaks or spills. Spend about a week doing practice rounds in your own bathroom before taking the device out in public. Devices are held in different ways depending on the type of device you purchased. Always follow instructions specific to the device you own. However, in general you should insert the tip of the wider end of the device near your urethra. Point the narrower end downward. Avoid tilting the device sideways, as this may result in you peeing on yourself. You may be initially unable to pee when using a stand-to-pee device. It may feel uncomfortable or unnatural to you to pee standing up. You can try increasing your fluid intake to help get things moving. You can also ease into the transition by standing up slightly over the toilet up when peeing sitting down. Have patience and allow yourself the time you need to pee with the device comfortably. When you finish peeing, shake...

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Приготовьтесь заранее. Потренируйтесь пользоваться приспособлением дома, прежде чем применять его в других местах. Правильно возьмите приспособление. Проявите терпение. Завершив процесс мочеиспускания, встряхните приспособление.


If you want to stay organized and on top of things, solid sleep is vital. Work on establishing a healthy sleep cycle so you'll have the energy you need to stay organized and on-track throughout the day.  Go to sleep and wake up at the same time each day. Your body will adapt to a regular sleep/wake cycle, so try to stay on schedule even on the weekends. Form a relaxing bedtime ritual to signal to your body that it's time to wind down. You could read a book, do a crossword puzzle, take a warm bath, and so on. Just avoid using your computer close to bed time, as blue light emitted from electronic screens can stimulate your brain and make sleep difficult. Make sure your room is comfortable. If there are any sheets, blankets, or pillows that irritate your skin, replace them with higher quality items. A great way to reorganize your life is to find a new way to pass the time. Think about starting a new hobby. This can give you something to do during your down time, reducing feelings of stress or boredom.  Find something that interests you personally. Many people find doing something creative, like writing or playing a musical instrument, can help them feel balanced and fulfilled. You can also look into getting active. Exercise can make you feel more relaxed and boost your energy, allowing you to take the time necessary to get your life in shape. You could take up running, jogging, walking, biking, or any form of physical activity you enjoy. Organization and cleaning must happen on a regular basis. Your new, clean apartment or house will not stay that way if you don't commit to regular cleaning. Get on a schedule of cleaning, reorganizing, and downsizing on a regular basis.  You can set specific days of the week aside for cleaning. For example, maybe you have Tuesday afternoons off. This might be a good time to work on giving your house a quick cleaning. You may want to set aside a day once a month to reorganize and declutter. You can, for example, take the first Saturday of each month as a chance to get rid of...

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Начните соблюдать режим сна. Найдите новое хобби. Регулярно наводите порядок и занимайтесь уборкой. Найдите золотую середину между работой и личной жизнью.


If you want to stay safe online, anonymity is the way to go. Don't even use your real first and last name, or list where you live or go to school. You don't want strangers online to know too much about you.  If you have to enter your location, keep it as general as possible. List the general area rather than the city. Never put down your full address. Some sites allow you to organize your friends list into groups. You can then set the privacy controls so that only the people in those groups can see the other members. Every social media platform or dating app has privacy settings that are designed to protect you. These settings allow you to control who can see specific information or posts you make.  If you don't understand the way the privacy settings work, talk to a friend who can help explain them to you and get things set up the way you want. Most social media platforms allow you to view your profile the way a stranger would, so you can ensure you're not revealing more information than you want. Once you've started talking to someone regularly, it may be time to do a little online sleuthing before you meet up in person. Even if you don't have a lot of personal information about them, there are still ways you can determine if they are deceiving you.  Look at their friends list. If you have any friends in common, contact them and ask how they know the person and if they've ever met them in real life. Do an image search of them to see if they appear elsewhere on the internet. If someone's trying to pretend to be someone else, they may intend to harm you. Look at how they interact with their friends or followers. You can usually tell by these interactions whether they actually know each other in person. In general, you want to avoid telling anyone too much about yourself until you've met them face-to-face. Get to know them a little better before you tell them your address, your birthday, and your life history. This can be a delicate balance. If they're being safe, they won't reveal any personal information...

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Не указывайте в профиле личную информацию. Проверьте настройки приватности. Изучайте прошлое людей, с которыми вы знакомитесь. Не раскрывайте личной информации. Не торопитесь. Полагайтесь на свою интуицию.


If you want to stay warm while saving money on heating bills, invest in an electric blanket or heating pad that you can sit on or wrap around yourself as you snuggle on the couch or work at your computer. This will not only save money, but can prevent power outages in cold areas where everyone is using his or her thermostat.  You can find fairly efficient warming mats for outdoor pets. Place the warming mat on your chair and a wool blanket over your lap to create a warmer environment. At night, use a hot water bottle. You can purchase them for $10 or less online. Also, wearing an extra layer of clothing, such as leggings under your pants, or a wool sweater, can go a long way in keeping you warm inside your own home. Instead of turning your thermostat up higher, turn it on earlier to give your house time to heat up. You may be making it hotter than necessary because you want your home to get warm as soon as possible. Hot water and broth raise the temperature of your hands as you hold the bowl or cup. Then they heat your body from the inside for 30 minutes. Drink a cup of tea in the morning to get warm as you get out of bed and include soup into your lunch or dinner plans. High protein levels and healthy fats increase circulation. People with low iron levels should take extra care to eat foods rich in protein and improve their circulation. You should also consider throwing some ginger into that nutty trail mix. Ginger has been shown to get blood circulation going and to raise your temperature as well. Exercise also improves your circulation. Whether you exercise at home, in a gym or in the snow, doing 30 minutes per day will keep you warmer inside and out. This will keep your body temperature higher than normal even after you have finished your workout. Studies show that the body temperature naturally lowers when you get ready for bed, so you can counteract this by taking a nice warm bath a few hours before bed to raise your body temperature. If you take a warm bath right before bed, it might actually make your...

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Не грейте комнату, грейтесь сами. Суп и чай должны стать неотъемлемой частью рациона. Кушайте орехи. Занятия спортом. Принимайте теплый душ. Проводите время с друзьями.


If you want to stick with your original recipe, your best bet is to make another batch without the jalapeños, cayenne, or other spicy ingredients. Roast your tomatillos, dice your onions and tomatoes, chop your cilantro, squeeze your citrus, and do any other prep according to your recipe. If you're serving salsa at a party, it might be best to stick to a recipe you know. Tweaking your salsa by adding new ingredients is like an experiment, and you might not want to use your guests as guinea pigs. You probably bought the amount of ingredients needed for one batch, so a quick trip to the grocery store might be necessary. If you need to go to the store, just cover your salsa and store it in the fridge. Acid in the salsa helps prevent bacterial growth, but it still shouldn't be left out for more than a couple hours. After you’ve purchased and prepped ingredients for the second batch, mix them up with your super spicy salsa. If you filled up your largest mixing bowl with the original batch, you might have to get creative.    If you have a large stainless steel roasting pan or saucepan, try pouring half of each batch into it. You should then have enough room in your mixing bowl to add the rest of the second batch. Avoid aluminum products, which will react with the acid in the salsa and leave your dish with an unpleasant metallic taste.  You could also use the largest freezer bags you have to mix your batches. The main issue with doubling your batch is that you’re left with an insane amount of salsa. Whether you plan on canning or freezing your leftover salsa, you’ll need to simmer it to reduce water content and kill germs, which is an essential part of the canning process. Simmer your salsa uncovered in deep saucepan over low heat, and stir frequently. Depending on your salsa’s water content, simmer it for up to 60 minutes, or until you’ve achieved a thick consistency. Salsa needs to be acidic enough to be safely canned, but not all recipes contain enough acid. Your recipe should note whether it’s suitable for...

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Приготовьте дополнительную порцию сальсы без всяких специй. Заморозьте сальсу, если нужно что-то докупить. Смешайте две порции соуса. Необходимо прокипятить остатки соуса, прежде чем  консервировать или замораживать их. Удостоверьтесь, что ваш рецепт подходит для консервации. Размораживайте сальсу в холодильнике.


If you want to stop a cold sore from growing or spreading it's essential to ensure that you maintain good hygiene. Keeping your hands clean by regularly washing them with soap and water will limit the chances of it spreading. You should try not to touch the cold sore at all, but you might do it involuntarily, so keeping your hands clean is essential. If you do touch the cold sore, be sure that you wash your hands immediately afterwards. If you don't, you could spread the virus to other parts of your body. You should be conscious that an important part of maintaining good hygiene is about avoiding the risk of spreading the virus to another person. You can take steps against this by doing simple things, such as not sharing objects which come into contact with the area around your cold sore. Don't share items such as towels, cups, lipgloss, a razor, or toothbrushes.  It is also important not kiss anybody or perform oral sex. This can transport the virus to your partner. If someone has oral sex while they have a cold sore, they can transmit the virus to their partner and cause herpes in the genital area. If you have a cold sore it can be awkward to wash your face. The key thing to remember is that you don't want to irritate the cold sore. Wash your face twice a day and only use mild soap. If this is irritating your sores, consider using just water. Remember to thoroughly wash your hands before you wash your face.

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Следите за чистотой рук. Старайтесь, чтобы вирус не передался окружающим. Аккуратно мойте лицо.


If you want to stop bullying as a teacher, vigilance is key.  Keep an eye out for bullying in your classroom, as well as in places like hallways and bathrooms. This way, you can stop bullying as it's occurring.  When your students are engaging in activities, pay attention. Listen to how students communicate with one another. Listen for things like name-calling or put downs. You should also keep an eye out for physical behaviors, like pinching, poking, or other signs of aggression. Monitor places where students think teachers aren't watching. Places like bathrooms, stairwells, and hallways are frequently where bullying occurs in schools. While you cannot keep an eye out all the time, walk through these areas periodically when you have a free moment. You should ask other teachers to do the same, and have them report any signs of bullying they notice to you. Students may be apprehensive to be labeled "bullies." If you get parents involved, many parents will become defensive if you accuse their children of bullying. When you notice a student engaging in bullying, address that student's specific behavior. Try to avoid labeling that behavior as bullying, as this can lead to unnecessary resistance that will prevent you from finding an effective solution to the problem.  Talk about the specific behavior you observed and why you feel it's a problem when talking to a student. For example, do not say something like, "Clyde, I noticed you were bullying Mason during gym the other day." Instead, talk about the problematic behavior directly. Say something like, "Clyde, I noticed you were calling attention to Mason's weight in gym class the other day." Make sure the student doing the bullying understands their behavior is wrong and the consequences of this behavior. For example, say something like, "Weight is a very sensitive issue, and pointing out another person's weight can be very embarrassing and hurtful for that person." If there are specific punishments for bullying outlined in your school's handbook, let the student...

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Следите за поведением. Обходитесь без ярлыков. Хвалите за хорошее поведение. Разговаривайте с родителями. Поощряйте открытое общение.


If you want to stop underarm odor, one easy trick is to avoid certain pungent foods or foods that are known to increase underarm odor. Here are some foods that you should avoid:  Garlic     Onions Fish Curry Hot peppers and other spicy foods Red meat You may love your morning coffee or have a few beers or glasses of wine throughout the week, but if you want to eliminate your underarm odor, then you should cut down on -- or even eliminate -- these beverages as soon as you can. Drinking a lot of water helps naturally cleanse your body and to keep you smelling fresh. Aim to drink a t least 8 - 10 8 oz. glasses of water a day. Some foods that have been proved to improve your body odor include fruits, veggies, and whole grains. These foods can help improve your body's metabolic function, helping it to work more efficiently. Eating a healthy balanced diet will also help lower your body's stress levels, which may decrease the amount you sweat, and therefore will lower the amount of bacteria that is attracted to your body.  Take a wheat grass supplement along with your meals. Chew on parsley, alfalfa, or other leafy greens after meals to help neutralize strong scents. You can add magnesium and zinc to your diet through vitamins, or by eating foods that are rich in these vitamins. Here are a few foods to try: Foods rich in magnesium: nuts and seeds, spinach, lentils, avocado, bananas, and figs     Foods rich in zinc: pumpkin and squash seeds, dark chocolate, and peanuts    Studies show that if you are overweight, obese, or even just an unhealthy eater, you've placed more strain on your body, which makes movement more difficult and makes it easier for you to sweat, thereby attracting bacteria that can cause underarm odor. If you're overweight, it may be time to eat a more balanced diet to shed those pounds and eliminate that pesky underarm odor.

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Избегайте определенной еды. Избегайте напитков, содержащих алкоголь и кофеин. Пейте больше воды. Употребляйте пищу, которая улучшит запах вашего тела. Добавьте в свой рацион магний и цинк. Подберите более здоровую диету


If you want to store your blue cheese in the freezer, you must cut it into pieces that are no larger than a ½ pound each. For crumbled blue cheese, divide it into portions that are a similar weight. Use a food scale to weight each slice or portion before you prepare it for storage. You can freeze blue cheese that you've already opened or served. Just make sure to cut the remaining cheese wedge or divide crumbles into the ½ pound portions as directed. Whether you plan to store blue cheese in the refrigerator or freezer, it needs to be wrapped properly to ensure that it will stay fresh as long as possible. First, wrap the cheese in wax or parchment paper. Next, place plastic wrap or foil over the paper to ensure that it won't dry out.  If you are freezing the cheese, place the double wrapped piece into a plastic freezer bag to protect it from freezer burn. If you're concerned about the cheese picking up the scent or flavors of other items inside your refrigerator, you may want to place it in an airtight container after it's been wrapped for additional protection. The colder that blue cheese, the longer it will stay fresh. Because the lower section of the fridge is usually the coldest, you want to make sure to keep it in on the bottom shelf to preserve for as long as possible. If your refrigerator has drawers at the bottom, that's an ideal place to store blue cheese because they likely won't be opened every time you look in the fridge, so the temperature will remain stable.

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Прежде чем отправить сыр в морозильную камеру, разрежьте его на небольшие порции. Заверните сыр в двойную упаковку. Храните сыр на нижней полке холодильника.


If you want to stretch a garment made of spandex, washing it in hot water can help relax the fibers. Most hot water heaters are set to a maximum temperature of 120–140 °F (49–60 °C), so you can either wash the garment in your washing machine on the hottest setting, or you can fill up your sink with the hottest tap water and soak the garment there. This may seem uncomfortable at first, but you should be able to work the garment on a little at a time, even if it’s a little clingy or tight. The heat and moisture should help the spandex form to your body as you wear it. This method is best if you only need the material to stretch a little. If you can't wear the garment, try stretching it with weights. You’ll need to let the garment air-dry on your body to allow the fabric to stretch around you. Moving around as much as possible will force the material to stretch even more.  Try to come up with a variety of different movements so the fabric will stretch in different directions. For example, you could bend at the waist, jog in place, and try exercises like squats or jumping jacks. The length of time it will take your garment to dry will vary depending on the thickness of the fabric. A very thin spandex shirt may take only 20-30 minutes to dry, while a thicker pair of yoga pants might take more than an hour.

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Замочите одежду на полчаса в воде температурой 49–60 °C. Наденьте одежду, пока она еще мокрая. Будьте активны в течение часа или пока одежда не высохнет.


If you want to succeed as a working professional, you'll need to manage your time responsibly. This may mean putting off things you enjoy doing so that you can get to work on time and finish what you need to do each day. It may also require you to submit reports or projects before a deadline, which means you'll need to be aware of what day/time it is and when your obligations need to be met.  Be punctual. Always show up for work when you're supposed to (or a little early, just to be on the safe side), and stay until you've finished what you need to get done that day. Make the most of your time each day. If something is important or a deadline is looming, prioritize your time to get those projects finished on time. Use a calendar or planner to keep track of what you need to do and when. Try to plan out your day either in the morning or the night before. That way you can go into work knowing what will need to be accomplished that day. If you find yourself procrastinating, remind yourself that the work still needs to be done. Putting off work now will only make things more difficult in the future. Focus on one thing at a time. Keep a mental note of what needs to be tackled next, but focus on the task at hand so that you can complete it efficiently and thoroughly. Action-oriented employees are typically considered the best kinds of workers. That's because instead of putting off tasks or having a "someone else can do it" attitude, an action-oriented employee takes initiative and completes the tasks that need to be addressed. This is good for business and can serve as an inspiration to other employees.  A responsible employee goes beyond the actions he or she is tasked with. You should try to take chances and go the extra distance to accomplish more than what's expected of you. Always ask yourself whether you're being action-oriented in the workplace, and avoid coasting by or doing the bare minimum. Ambition is an important component of success. If you don't have goals and dreams, or if you don't work hard to...

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Умейте управлять своим временем. Действуйте. Развивайте в себе амбициозность. Будьте внимательны к мелочам. Демонстрируйте лидерские качества.


If you want to succeed in friendship and romance, you can't take every comment or joke as a personal affront. People sometimes say things they don't mean and you also might misinterpret what they’re saying. Self-blaming or exaggerating your faults can only harm your heart and your chances of meeting that great girl! Great boxers go in the ring knowing there's a chance they'll lose. Similarly, you can't expect to succeed every time. No one is a 100% match and not everyone will get along. Instead, view every encounter with a woman as a positive learning experience.  By putting yourself out there and being rejected, you’ll realize that being rejected isn’t the end of the world. You’ll never succeed if you don’t try. Not asking means never getting that first date! Shyness and hesitation occur when you think about your flaws. Instead, focus your thoughts entirely on the woman you're talking to. You'll forget about your jitters and she'll be flattered by the attention.  Remember that most people you meet are too busy worrying about what others think about them to really notice and judge you. Look around and realize that people aren’t laughing at you or judging you. Conquer your fears of speaking to girls socially by building your confidence. Training similar to cognitive behavioural therapy can guide you through confidence-building exercises and you can attend groups or personal counselling, or use an app to do it on your own.  There are also TED Talks for shyness that can inspire you and give you hints.  Practice using real-life situations and measure your shyness and anxiety before and after. You’ll see that your shyness and anxiety decrease as you practice more and your confidence increases.

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Пропускайте мимо ушей. Научитесь принимать отказ. Будьте менее застенчивым. Справьтесь с социальным беспокойством.


If you want to synchronize a new folder rather than an existing folder, create a folder by doing the following:  Go to the location in which you want to create the folder (e.g., the desktop). Click File  Click New Folder  Type in a name for your folder. Press ⏎ Return. Add files to the folder by dragging and dropping them onto the folder's icon. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. Doing so opens the System Preferences window. You'll find this option on the right side of the System Preferences window. It's an option on the left side of the window. Click ＋ below the "Shared Folders" list, select the folder that you want to share, and click Add in the lower-right corner of the screen. Click Custom to the right of the "Everyone" entry in the "Users" list, then click Read & Write in the resulting menu. It's in the lower-right side of the window. Doing so opens a new window. The two boxes that you need to check are near the top of the window. If you plan on sharing your folder to a Windows computer, check the box in the "Windows Sharing" window as well. It's at the bottom of the window. Doing so saves your changes and enables file sharing on your Mac. If file sharing isn't enabled, you can click the checkbox to the left of File Sharing on the left side of the window. In order to synchronize the folder between your two computers, both computers must be on the same wireless network.  If the computer with which you want to synchronize files isn't on the same network, connect it to the same network before proceeding. You can check your computer's current network by clicking the Wi-Fi icon in the lower-right side of the screen (Windows) or the Wi-Fi icon in the upper-right corner of the screen (Mac) and looking at the top network name. This will work if your computers are both on the same wired (Ethernet) network as well. Once you've shared the folder, the other computer should be able to view the folder's contents and add...

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Создайте папку, которую нужно синхронизировать. Откройте меню Apple. Нажмите Системные настройки. Щелкните по Общий доступ. Нажмите Общий доступ к файлам. Добавьте папку в список «Общие папки». Разрешите другим пользователям добавлять и удалять файлы. Нажмите Параметры. Установите флажки у обеих опций. Щелкните по Готово. Убедитесь, что другой компьютер подключен к вашей сети. Откройте общую папку на другом компьютере.


If you want to synchronize a new folder rather than an existing folder, create a folder by doing the following:  Go to the location in which you want to create the folder (e.g., the desktop). Right-click an empty space. Select New  Click Folder  Type in a name. Press ↵ Enter. Add files to the folder by dragging and dropping them onto the folder's icon. Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Click the folder-shaped icon in the lower-left side of the Start menu. Go to the location of the folder that you want to synchronize, then click the folder to select it. It's in the upper-left side of the folder. Doing so prompts a toolbar to appear at the top of the window. You'll find this option in the "Sharing" section of the toolbar. Clicking it prompts a new window to open. It's near the top of the window. A drop-down menu will appear. This option is in the drop-down menu. It's to the right of the drop-down box. Doing so enables folder access for anyone on your network for your selected folder. Click Read ▼ to the right of Everyone, then click Read/Write in the resulting menu. This option is at the bottom of the window. It's at the bottom of the window. This will close the window, signifying that your folder is now being shared with other computers on your network. In order to synchronize the folder between your two computers, both computers must be on the same wireless network.  If the computer with which you want to synchronize files isn't on the same network, connect it to the same network before proceeding. You can check your computer's current network by clicking the Wi-Fi icon in the lower-right side of the screen (Windows) or the Wi-Fi icon in the upper-right corner of the screen (Mac) and looking at the top network name. This will work if your computers are both on the same wired (Ethernet) network as well. Once you've shared the folder, the other computer should be able to view the folder's contents and add files to (or remove files from) the folder:  ...

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Создайте папку, которую нужно синхронизировать. Откройте меню «Пуск». Откройте окно Проводника. Выберите папку. Перейдите на вкладку Поделиться. Щелкните по Отдельные люди. Нажмите на значок. Щелкните по Все. Нажмите Добавить. Разрешите другим пользователям добавлять и удалять файлы. Щелкните по Поделиться. Нажмите Готово. Убедитесь, что другой компьютер подключен к вашей сети. Откройте общую папку на другом компьютере.


If you want to take care of others you need to take care of yourself. Not only do you need the energy gained from good self care habits, remember that your kids look up to you. Model a healthy lifestyle that involves regular self care.   Motherhood is often seen as a game of sacrifice. Mothers are expected to give up certain luxuries and comforts in order to meet their child's needs. Such an approach can actually backfire. Kids will learn to let their own needs go unmet to meet the demands of others. The best way to teach your child to take care of himself is to show him how to do so.  Model a healthy lifestyle. Take regular breaks from work and chores. Stop to eat lunch at midday. Get enough sleep at night. Splurge on a babysitter once in awhile to go see your friends. Many mothers feel guilt at indulging, but you do not need to worry. Your children will not feel neglected or overlooked but will instead come to recognize what a positive, healthy lifestyle resembles.  Obviously, self care is easier said than done. This is especially true if you have very young children and are the primary caregiver in your household. It's okay to ask for help. If you have family in the area, see if your brother or mother can take the kids on an afternoon outing so you can catch up on sleep. If you're co-parenting, ask your partner or spouse to watch the kids for a weekend afternoon. If you're feeling high stress during your busy routine, a regimen of deep breathing can help keep you calm. Practice the following technique if you're having a high stress day.  Breathe in slowly. Try to take air into your stomach rather than your chest. Count to four, holding in the air. Purse your lips and exhale slowly while counting to four. Rest for four counts without taking any breaths. Take two normal breaths and then start the activity over. Many mothers believe admitting to stress is a sign of weakness. This is not the case. It's actually healthier to admit when you're stressed than to try holding it in.Avoid stress during the Christmas...

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Заботьтесь о себе. Практикуйте технику глубокого дыхания. Признайте тот факт, что вы испытываете стресс. Узнайте о простых способах, которые помогут вам уменьшить беспокойство. Заручитесь поддержкой, присоединившись к группе людей, которые находятся в подобных вашим обстоятельствам.


If you want to take your cat to the vet without a crate, you need to get him used to being in the car without his crate. If you get a cat as a kitten, it's much easier to introduce him to the car.  Kittens tend to adjust to new experiences much faster than adult cats. If possible, start training your cat to travel when he's less than a year old.  If your cat is older, you can still train him to travel in the car safely. It just might take a little more time. Slow introductions work best, as a car can be a frightening environment for a cat. Introduce him to the car in intervals. Bring your cat into the car when it's not running. Keep him calm and give him treats and attention as he adjust to a new environment. Spend a couple of weeks letting him explore the car in short intervals and familiarizing himself with this new territory. Once your cat is used to the car, you should transition into driving with him.  First, try turning on the engine and letting him get used to the noises it makes.  After he's used to the engine, practice short drives. Even driving the car around the block is enough. As your cat adjust to being in the car, you can practice longer drives. It's a good idea to do a few test drives to the vet's office to get your cat used to the route before any appointments.  Use positive reinforcement in the form of treats and praise throughout the process. Even the most calm cats can cause problems in the car if frightened. Alternatives to carriers, like bags or baskets, can be used to secure a cat so he does not cause problems for you driving. You can also have a harness or strap to safely secure him to the seat. You do not want your cat to crawl under your feet or the break/gas pedal while you're driving as this could easily cause an accident. If you do not have a car, you'll need to get your cat used to public transportation before you take him to the vet's office. You can practice short trips on a bus, train, or subway. However, understand the vast majority of public transportation options in a city...

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По возможности начинайте с юного возраста. Последовательно приучайте кошку к автомобилю. Попрактикуйтесь возить кошку в машине, перед тем как отвезти ее к ветеринару. Примите меры предосторожности. Приучите кошку к общественному транспорту.


If you want to tell someone who means well to leave you alone, then it’s important to find a nice, quiet place to do it. Whether the person is someone who has a crush on you or just an annoying classmate, if you feel comfortable around the person, then you should try to tell him or her in a quiet place where you can be alone without the threat of someone coming in and asking what’s happening. You should also find a time when the person you want to talk to isn’t distracted, busy, or stressed out, so the conversation goes as well as it can.  Though it’s important to find a good place and time if you care about the person you’re talking to, you also shouldn’t wait around forever for the perfect time to come along. It’s important to get the message across so you can both move on with your lives. If you feel more comfortable having a friend there for support, then that’s fine too. Don’t put yourself in an uncomfortable situation if you’d rather not be alone with the person. Once you get the person alone, it’s important to be open and honest about the fact that you want to be left alone. If the person has a crush on you and you don’t return those feelings, then say so. If the person is your neighbor or classmate who always wants to hang out and you’re just not interested, then get the point across. Say it loud and clear so there can be no mistake that you just don’t want to see the person.  For example, if the person is a girl who has a crush on you, you can say, “I’m sorry that I don’t return your feelings. I’m flattered, but I’d like to be on my own.” If the person is an annoying person who keeps trying to hang out with you, just say, “I’m sorry, but I’m just not interested in spending time with you. I thought you should know.” If the person has actually done things to annoy you or make your life difficult or if you’ve already given him or her a few chances, then you can say this to get the message across. If you’re nervous about what to say here, then practice in advance. It’s natural to be a little bit, or...

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Подберите нужное время и место, чтобы поговорить с человеком. Объясните, почему вы хотите, чтобы вас оставили в покое. Оставайтесь спокойным. Не извиняйтесь. Будьте честным, но постарайтесь не сделать человеку больно. Дайте сказать и человеку также. Убедитесь, что человек понял то, о чем вы его просите. Поблагодарите человека за разговор.


If you want to throw cards straight off the deck, hustler-style, grip the deck firmly with the long side of the cards in the palm of your hand, the short sides perpendicular with your body.

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Держите всю колоду параллельно земле.


If you want to tone your back and reduce back fat, you'll need to reduce your overall body fat.  Cutting back on the calories you eat each day will help you lose that excess fat.  Take a few days to track your calories.  Use an online food journal or smart phone app to help you.  This will give you a starting point. Subtract about 500 calories from your typical or average daily calorie intake.  Cutting out this many calories is a good way to lose weight and excess body fat. Restricting calories by about 500 calories each day generally results in a weight loss of one to two pounds per week. Even you're losing weight or even just trying to tone up your body, eating a balanced diet is an important part of your plan.  This will help ensure you're consuming most of the recommended nutrients each day.  A balanced diet is one that includes each food group most days.  In addition, you should eat a wide variety of foods from each food group. When you restrict certain food groups or completely avoid them, you're at risk for getting nutrient deficiencies. Protein is essential for weight loss.  It helps keep you satisfied, supports your metabolism and can help support your lean muscle mass.  Including three to four ounces (or 80 to 120 grams) or a card deck sized portion of protein at each meal will help you reach your daily recommendations. Lean protein sources are lower in fat and calories making them a great component of a weight loss or fat reduction plan. Choose items like:  poultry, eggs, low-fat dairy, lean beef, seafood, legumes and tofu. Vegetables are low-calorie, filling, and full of vitamins and minerals.  Aim to make 1/2 of your meals and snacks a fruit or a vegetable.  It's typically suggested to eat about five to nine servings of fruits and vegetables each day.  Eating one to two servings at every meal and snack can help you meet this goal. Both fruits and vegetables are great foods to include in your weight loss plan because they can help fill you up for very few calories. If you're going to eat a grain,...

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Сократите количество употребляемых калорий. Начните питаться хорошо сбалансированной диетой. Сконцентрируйтесь на употреблении чистого белка. Употребляйте фрукты и овощи. Ешьте цельнозерновые продукты.


If you want to treat an older woman right, then you absolutely have to be a gentleman. This may be a foreign concept to you, but all it really means is that you should treat her like a lady and give her kindness and respect. If you pick her up in your car, hold the passenger door open for her, and hold the door open for her if you enter a restaurant or any other location. If she comes over, take her coat and hang it up. Here are some other ways to be a gentleman:  Show up on time, or even a little early. Let her see that she means a lot to you. Always complement her. Tell her she looks stunning, beautiful, or however she may look that day. Don't be embarrassed to tell her what you really think -- this will win her over as long as you do it in moderation. Don't spit, scratch yourself, burp, or do other un-gentlemanly things. Always look nice. Make an effort to shower, groom yourself, and to wear unwrinkled and well-fitting clothing. This will show her that you've put thought and effort into seeing her.  Take her out on nice dates. Don't take her to the local Burger King. You may not have a lot of spending money, but you should make an effort to do something that is at least romantic, even if it's eating at a dimly-lit sushi bar or taking a long walk on a starry night. Don't make her think that you just have a fetish for older women and that being with her or talking to her means you've won some kind of prize. Instead, you should ask her about her interests, what she likes to do on the weekends, and about the relationships that mean the most to her. As you're getting to know her, you don't have to pry or interview her, but you should show that you want to know who she really is -- it's cool that she's four years older than you, but that's not her defining characteristic.  When you see her, ask her how her day was. It can be as simple as that. Ask her opinion on a variety of subjects, from her favorite bands to a new political candidate. Older women tend to be more confident and experienced than younger women,...

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Ведите себя, как джентльмен. Показывайте не поддельный интерес к ней. Поддерживайте интересную беседу. Не нужно постоянно упоминать о разнице в возрасте. Не забывайте быть собой.


If you want to try a low-carb diet that has been around for a while, then the Atkins diet is a great choice. This diet also claims that it will help you lose 15 pounds (6.8 kg) in the first 2 weeks, so Atkins is a great plan if you are hoping to drop a large amount of weight quickly. The South Beach diet was developed by a cardiologist and it claims to help you develop a healthier way of eating while also promoting weight loss. Also, the South Beach diet does not restrict carbs as intensely as some other diets, so it may be easier to follow and stick with it. This diet plan focuses on getting your daily intake to 75% fat, 20% protein, and 5% carbs.  This will force your body to use fat for energy and promote quick weight loss.  A ketogenic diet has long been known as beneficial for people with epilepsy. However, following the diet may also help to prevent Alzheimer’s, stroke, dementia, and traumatic brain injury.  Some people experience negative side effects as they transition to a very low-carb diet, such as brain fog, fatigue, and moodiness. The Dukan diet is one of the most structured low-carb diets, which some people find helpful. In the first 10 days of this diet, you only eat lean protein, oat bran, and water. After that you can include non-starchy veggies, a serving of fruit, a serving of whole grain, and hard cheeses. You may lose 10 pounds (4.5 kg) or more in the first couple of weeks, and then about 2 pounds (0.91 kg) to 4 pounds (1.8 kg) pounds after that. Keep in mind that any time a diet has a lot of restrictions, you are at risk of nutritional deficiencies. You cannot have any dairy, grains, potatoes, or processed foods on this diet, but you can eat lots of meat, veggies, roots, fruits, and nuts. The whole foods approach of this diet is healthy and you will get to eat plenty of food to stay full and satisfied.  The goal of the Paleo diet attributes many of the health issues people have today, including obesity, with the modern agricultural diet that includes dairy and grains.

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Классической низкоуглеводной диетой является диета Аткинса. Выберите диету южного пляжа, если вы хотите развить более здоровые привычки питания. Попробуйте соблюдать кетогенную диету, богатую хорошо утоляющими голод жирами. Попробуйте диету Дюкана, если вы любите системность. Попробуйте соблюдать палеолитическую диету, если вам нравится натуральная пища.


If you want to try something in your home before buying a specific fabric cleaner, you can try laundry detergent. Mix laundry detergent with hot water. You can place it in a spray bottle or dampen the seats with the solution with a sponge. To help rinse the laundry detergent, wet a microfiber towel with cold water. Squeeze out the excess water and scrub the seat to remove dirt and detergent. White distilled vinegar can be used to make a fabric cleaner. Mix one cup or 250 mL of vinegar, a few drops of dish soap, and a gallon or 4 liters of hot water. Dab this mixture onto the seat and use a brush to clean the area. Use clean water to rinse the solution. Use a microfiber towel to remove any dirty suds. Baking soda can be used as a cleanser and help get rid of unpleasant smells on cloth seats. Mix ¼ cup or 60 mL of baking soda with one cup or 250 mL of warm water. Place a light layer of the solution on the seats. Use a toothbrush to work over the stain. This can help with really difficult stains. Leave on for 30 minutes for tough stains that are stuck in the cloth. After half an hour, blot away the stain with a clean towel. Club soda can be used to get rid of stains on cloth seats. You can spray a light layer of club soda on the stain and use a brush to remove the stain. Reapply as needed, making sure to wipe the excess as it comes to the surface. Club soda is good for vomit stains.

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Используйте стиральный порошок. Используйте уксус. Приготовьте раствор из пищевой соды. Используйте газированную воду.


If you want to use baking soda as a deodorizer, it's a good idea to soak it in a baking soda solution overnight. This gives the baking soda time to really go to work getting tough smells out of your laundry. It works well for clothes, towels and other items that that are smokey, musty or sweaty.  Mix a cup of baking soda with a gallon of water. Pour it into a bucket. Add your clothes to the bucket. Give them a swirl to make sure they get completely soaked. Top them off with more water if necessary. Let them soak overnight. They'll be ready to launder the next day. Place your dirty laundry (and pre-soaked items) into the washing machine. Add detergent as usual. Begin the wash cycle so that the machine begins to fill with water. Allow it to fill completely before continuing.  If you're washing clothes that smell musty, hot water will be most effective at removing smells. Musty smells are normally caused by mold spores. Hot water will kill the spores. Cold water should be used for delicates and colorful items. Pour it straight into the filled washing machine so that it dissolves into the water. Finish running the wash cycle as usual.  For an extra-large load of laundry, you can add up to a cup of baking soda. Adding a cup of white vinegar will enhance the baking soda's deodorizing effects. This is the best way to dry clothes that previously smelled musty, smoky, or sweaty. Drying in the sun and wind will help to freshen them. Even on a cold day in winter, you can dry your clothes outside. Just choose a place that gets plenty of sun.  If you'd prefer not to dry your clothes outside, use the dryer instead. When the dry cycle is finished, smell your clothes to see whether they need to be treated again. If they come out of the dryer still smelling musty, choose a sunny day to wash them again and hang out them out to dry.

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При необходимости предварительно замочите вещи. Начните загрузку белья. Добавьте 1/2 стакана пищевой соды в загруженную машинку. Сушите одежду на улице.


If you want to use herbal remedies for your kidney stones, talk to your doctor first. Some of the herbs used may interfere with some medications or cause other conditions to worsen. Let your doctor know what your plan is so she can make sure anything you plan to take is safe. Very few herbal or home remedies are verified by scientific study — most evidence is anecdotal, or based on personal accounts. Make sure that any herbal remedies you decide to use have been USP verified. This will ensure that you are getting high quality ingredients and that the contents of the supplement bottle match the label on the product. Look for a "USP verified" seal on the bottle. Raw celery juice and celery seed have antispasmodic, diuretic, and pain-relieving properties. This means these can help ease your pain as well as dissolve your kidney stones.  Use a juicer or blender to make celery juice. Drink three to four glasses of this juice a day. You can also add celery seed to recipes to help with your stones as well. Phyllanthus niruri is a plant that has been in use in Brazil for years to treat kidney stones and kidney stone pain. There is no set dosage for this herb, so follow the instructions listed on the bottle when you buy it. These are available as supplements and can be found at health food stores. White willow bark is a herb that helps reduce inflammation and pain in a similar fashion to aspirin, but without the same side effects caused by aspirin.  You can take this herb as a water drink by mixing 10 to 20 drops of liquid willow bark with a glass of water. Take this four to five times a day. You can also buy it as a 400 mg capsule, which should be taken four to six times a day. Devil's claw has been used to treat kidney issues, including kidney stones, because of its pain relieving properties. This herbal remedy is available as a 400 to 500 mg capsule. Always follow manufacturer's instructions for this drug. There has not been any clinical evidence that this remedy works, but it is a common folk remedy. You can make a...

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Проконсультируйтесь с врачом. Внимательно изучайте этикетки. Пейте сок из сельдерея. Принимайте филлантус нирури. Попробуйте принимать экстракт коры белой ивы. Принимайте гарпагофитум (дьявольский коготь). Готовьте смесь из сока лимона и уксуса.


If you want to wake up early, then you have to plan to go to bed early, or at least earlier than you expected to. One thing you have to do to make this happen is to avoid caffeine in the evenings — ideally, you should avoid it after noon. Even if you may be feeling tired, there are other ways to get that extra energy back, and caffeine should only be a last resort. If you want to go to bed and to wake up without a problem, then skip the caffeine in the afternoon and evening the next time you have a craving. Though a glass of wine or a beer may help you initially pass out after a long day, alcohol actually makes it harder for you to fall into a deep sleep, which is why you can pass out for 8 hours after drinking alcohol and still wake up feeling tired and achy. You can have a glass of wine with dinner, but make sure you don't have anything to drink for at least 2-3 hours before you go to bed, or it'll be harder for you to get to bed, and therefore, harder to get up early. If you eat your dinner late and pass out an hour later, it'll be harder for you to fall asleep because your body will still be digesting the food. Eat a healthy mix of veggies, a protein such as fish or chicken, and healthy carbs, such as brown rice or whole grain pasta. Make sure you get enough food that you don't wake up hungry in the middle of the night, but that you don't eat so much that you feel stuffed and can't fall asleep.  Avoid eating foods that are very spicy, heavy, or creamy, or your body will have a harder time digesting them and it'll be even harder for you to fall asleep. While staying hydrated throughout your day is important, you should limit the amount of water you drink after 7 pm, or around 3-4 hours before bed. You don't want to have to keep waking up to use the bathroom in the middle of the night. If you want to make it as easy as possible for yourself to fall asleep, then you should use your bed for sleep and sleep only. If you do work in your bed, watch TV in bed, or even fight with your best friend over the phone in...

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Никакого кофеина! Никакого алкоголя за 2-3 часа до сна! Плотно перекусите здоровой пищей за 2-3 часа перед сном. В спальне - спите. Минимум за час до сна избавьтесь от всех визуальных раздражителей. Завершайте день на спокойной ноте. Ложитесь спать и просыпайтесь в одно и то же время. Поставьте будильник так, чтобы вы не могли до него дотянуться. Представляйте, как вы легко просыпаетесь. Приготовьтесь к расслабляющему сну.


If you want to win your woman back, the worst thing you can do is call her constantly, text her every two seconds, or even follow her around everywhere. Though "out of sight, out of mind," is true to an extent, you should start off by giving your ex some breathing room so she can have some time to reflect, enjoy her privacy, and regain enough emotional strength to want you again.  Knowing that it's important to give your ex some space is a sign of maturity. She'll appreciate the fact that you respect her enough to know not to smother her, and that you're mature enough to do your own thing for a while. You don't have to cut down on communication completely. You can still check in once in a while, as long as you don't make it sound like you're desperate to hear from her or always around. If she gets in touch with you, you should respond but don't get back to her the second she calls or texts, or she'll think you're obsessing over her. Just play it cool. You don't have to avoid her 100% of the time, but you should cut back on visiting your favorite hangouts or hanging out with mutual friends in hopes of seeing her. Think of this as your time to regroup before you win her over again. Every relationship is different, and so is the end of your relationship. If you want to win your woman back, then you have to consider whatever it was that ended things, and to make sure not to go down that path again. Were you too controlling, too distant, or were there some general incompatibility issues? Maybe it was more simple -- you couldn't get along with her friends, or she couldn't understand your love for motorcycles. Whatever it was, it's time to dig deep to find the source of the problem.  Make a list of all of the things that went wrong in the relationship. Then, look at the biggest issues that led to your downfall. You and your ex may have openly discussed these issues before you broke up, or maybe you thought your relationship ended for one reason, when it was really completely something else. Once you've pinpointed...

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Дайте вашей бывшей свободного пространства. Обдумайте, что пошло не так. Разработайте план, как обращаться с этой проблемой. Улучшайте себя. Наслаждайтесь компанией самого себя.


If you want to wind-down, avoid playing anything with a fast or heavy beat. Opt for instrumental or background music for a pleasant, calming effect. Many music-streaming services have pre-made playlists or stations specifically made for relaxation. Just search for “relaxing music” and see what pops up. Move dirty clothes, cosmetics, toys, and anything else that is taking up space on the bathroom counter. Put them away in drawers if needed, or set them out in the hall. The last thing you want is to look up from your bath and feel stressed about what needs to be cleaned up! If you can, take 10-15 minutes to clean your bathroom before taking a bath. It might help you relax more easily. With a bath caddy, you’ll have space for a drink, snack, book, or anything else you’d like to have with you. Set up the caddy while the water is filling and put your things in place so that it’s ready to go once the bath is done. You can buy bath caddies that have props to hold up books or magazines, slots for the stems of wine glasses, and more. Bright overhead lights could keep you from de-stressing, so opt to turn them down or completely off. Put candles on the countertops and around the edge of the tub if there is room.  Use unscented candles if you are using essential oils or a scented bubble bath. If not, light one of your favorite scented candles to enjoy while in the tub. After your bath, double-check that all the flames have been extinguished. If you live with other people and want to guarantee that you won’t be interrupted while you’re trying to relax, let them know ahead of time what your expectations are. If you have little kids, ask a partner or friend to watch them for 1/2 an hour so you can have some alone time. If you have pets, you may want to keep the bathroom door shut during your bath. Otherwise, they might come in and beg for your attention and disturb the peace!

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Составьте плейлист с успокаивающими мелодиями и включите его, когда будете принимать ванну. Наведите порядок в ванной комнате, чтобы сделать пространство визуально привлекательным. Используйте специальный столик или полочку, чтобы не намочить вещи. Приглушите свет и зажгите несколько свечей для расслабляющего и эстетического эффекта. Попросите членов семьи не беспокоить вас, пока вы будете принимать ванну.


If you want to write sad stories, you'll have to start by seeking inspiration. Consider what makes you sad. For about 10 minutes, free write on the topic of sadness. Talk about the kind of situations that make you sad.  There are a lot of changes that come in life that can make people sad. Friendships and other relationships ending can cause sadness. The death of a loved one can also make someone sad. Sadness can also be caused by more minor events. Losing a family pet can be sad. Having to move to another city can be a cause of sadness. Consider what you think sadness is. What thoughts and emotions do you associate with sadness? As you write, talk about your own personal experiences with sadness. For example, when in life did you feel the most sad? Why? You may be able to use experiences from your own life in a short story. The best way to become a better writer is to read more. If you want to know how to write sad stories, you'll have to read a lot of stories with unhappy themes and plots.   Read sad stories. Ask your friends and teachers for recommendations for sad stories. As you read, do so actively. Pay attention to how writers build their stories and characters. How do the stories start? How do they end? Why do you have an emotional response to these stories? Ask yourself these questions as you read. Pay attention to what works in these stories. When writing a short story, you only have a short period of time to get your reader's attention. As you read short stories, pay attention to opening lines. How does the writer get your attention? Where does the story start? Many short stories may start when some of the important actions or events have already occurred. Authors may recount such events in flashbacks or imply them through means like character dialogue. If you want to write a story, you'll need to know basic story structure. Stories are made up of exposition, rising action, a climax, falling action, and a resolution. The first parts of the story come with exposition and rising action.  Your...

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Сделайте несколько набросков о грусти. Ищите источники вдохновения. Узнайте, как следует начинать рассказ. Набросайте план рассказа.


If you want to write the long form of a date, you need to know and be able to spell the names of each of the months in Spanish. Knowing how to spell the names of the months also is essential to recognize the abbreviated form of the name.  January is enero. February is febrero. March is marzo. April is abril. May is mayo. June is junio. July is julio. August is agosto. September is septiembre. October is octubre. November is noviembre. December is diciembre. It's true that you don't need to write out the word for the day of the week when writing the date in Spanish. But understanding how the words are spelled will help you when you're reading a written date aloud.  The first day of the month can be written as "uno" ("one"), "el primer día" ("the first day"), or "el primero" ("the first"). Two is dos. Three is tres. Four is cuatro. Five is cinco. Six is seis. Seven is siete. Eight is ocho. Nine is nueve. Ten is diez. Since there are as many as 31 days in a month, you can't stop learning the numbers at 10. In Spanish, the numbers 11 through 15 have their own names, while the names for the rest of the numbers follow a pattern. If you don't already know number words in Spanish, reading and writing dates can be a good way to practice. Just as you don't typically have to write out the day in Spanish, you certainly shouldn't ever have a need to write out the year in words. But it's still helpful to understand it so you'll say the date correctly.  Spell the year out in thousands and hundreds. For example, the year "1900" would be spelled out in Spanish as "mil novecientos," which translates literally to "one thousand, nine hundred." There is no Spanish equivalent to the phrase "nineteen hundred," which is how you would say it in English. Follow with the tens and ones after the thousands and hundreds. For example, you would write out the year "1752" in Spanish as "mil setecientos cincuenta y dos."

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Научитесь писать месяцы на испанском языке. Выучите, как пишутся числа на испанском языке. Научитесь писать цифры после 10. Если хотите улучшить свои навыки, напишите год полностью.


If you want to, you can hem the skirt to get a more professional, clean edge. You don't have to however, and certain fabrics should create a finished edge all on their own. Jersey is a good example of this.

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Подшейте юбку.


If you want to, you can put the shirt on to determine the new length. Keep in mind that your shirt will be about ½ to 1 inch (1.27 to 2.54 centimeters) longer, depending on how wide the original hem is. Spread the shirt out on a flat, even surface, right-side-out. Use a ruler to measure up from the bottom edge of the shirt every so often. This will ensure that your shirt is the same length all the way around. If you can't find a dressmaker's chalk or pen, you can make the line using sewing pins instead; just be careful not to pin both sides of the shirt together. Keep folding your way all around the shirt. It should now be a little shorter than before. You are still folding on the outside of the shirt. Do not fold the hem on the inside. Use the zigzag stitch or the stretch stitch on your sewing machine. Make sure that your thread color closely matches your shirt. Keep your shirt right-side-out. You should now see the original hem, the hem's original stitching, and your new "seam" just above it. Focus on the new seam you made. This will flatten it, and make the bottom of your shirt smoother. If you'd like, you an secure the hem with sewing pins, although this is not necessary. Anywhere between ⅛ to 3/16-inch (3.2 to 4.3 millimeters) away will be plenty.Use a stretch stitch for this step, and be sure to go back and forth over the start and end of your sewing a few times to prevent unraveling.  Start sewing from one of the side seams. This will help hide the start and end of your sewing better. If you secured your hem with sewing pins, be sure to pull them out as you sew. Try to cut as close to your stitching as you can. Discard the excess material, or save it for another project. When you are done, go back over your shirt and snip off any excess or loose threads. Your shirt is now ready to wear.

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Подумайте, насколько короткой должна быть ваша футболка, и поставьте соответствующую метку с изнанки. С помощью портновского мела или маркера начертите по периметру футболки равноудаленную от нижнего края линию. Подверните нижний край футболки так, чтобы он коснулся линии. Проложите строчку как можно ближе к срезу ткани в старом подрубочном шве. Отверните старый подрубочный шов обратно вниз, а излишки ткани — внутрь футболки и вверх. Прогладьте низ футболки утюгом. Проложите отделочную строчку над новым швом максимально близко к нему. Выверните футболку на изнаночную сторону и срежьте излишки материала изнутри. Выверните футболку на лицо.


If you want your bruise to look real, you've got to pick a good spot for it. Some places don't actually bruise that much, so you've got to pick a good fleshy place on your body, or a place where you might be injured. The best places for fake bruises are usually:  Your forearm. Anywhere on your leg. Your forehead. Your chest or shoulder. Don't put a fake bruise near or around your eyes. Real looking bruise in place? Check. Unsuspecting friend in sight? Check. Wait for a good moment, when you're both doing something physical or playing in some way, then fake an injury. Wait until your friend comes close and then grab the area with the fake bruise suddenly and start hollering.  Really play it up. Pretend that you're in pain and look angry. It's a good way to build some sympathy or freak out the victim of your prank. If you don't want to go through all the acting trouble, you could always just whip out your bruise and say something like:  "You should see the other person." "I got this working on an oil rig." "I fell off my dad's motorcycle."

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Выберите подходящее место. Подделайте травму.


If you want your cat to come when called, you have to offer a reward of some kind. Unlike dogs, cats do not always work to please their owners alone. If your cat does not feel she will be rewarded for behaving, she may not engage in an activity.  Food is highly recommended as a reward. The vast majority of cats will work for a treat or food type they love. Choose something other than their everyday food. Get a special treat from the store or offer a small bit of deli meat or tuna. You may have to do some trial and error to find a food type your cat likes.  Though most cats’ primary pleasure is food, there are some cats that just aren’t as interested. If your cat is generally disinterested in food, substitute the food treat with a special toy, favorite brush, or even a certain petting your cat enjoys. Make up a unique call to signal to your cat she needs to come. You should choose something that's not an every day phrase. Your cat's name, for example, is a bad option for a call as you likely say it in situations where you don't need your cat to come. This can be confusing. Think of a unique phrase or sound you can use to get your cat to come.  Noises can work well. You can say can say something like, "Ki-ki-ki!" in a high-pitched voice. You can make a clicking or squeaking noise. A whistle may also work. You can also choose a phrase you don't say often. You can try something like, "Come here!" or "Treats!" or "Tuna!" Once you've chosen your noise and reward, start establishing a positive connection. If you want your cat to come in response to a particular sound, you need to make sure she associates that sound with positive things. Make your call and then offer your cat food, treats, toys, or petting as a reward. If you're using food as a reward, you may want to make your call just before dinnertime.

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Определитесь с поощрением. Выберите команду. Закрепите связь между звуком и поощрением.


If you want your cherries on the super-tart side, add less sugar. You can also use a sugar substitute (like Splenda), honey, or agave syrup. To get the cherry pits out, score them along their sides with a knife. You may be able to pop the pits right out -- or just take a butter knife and wedge them out if they're being difficult. The cherries need time to soak up the sweetness of the sugar. It'll be so tangy that you'll need the water to dilute it later. You're looking for one mostly uniform consistency (the cherry chunks will keep it from being entirely uniform). Then reduce the heat and simmer for fifteen minutes. It should maintain a light bubble the entire time, reducing the liquid and turning almost syrupy. Squeeze all the moisture from the cherries into a separate saucepan. Don't just strain it -- really squeeze out all the juices. You're finished with the cherries; you can throw them away. Or keep them for a topping or a preserve! Then take the pan off, let it cool to room temperature and move it to a sealed vessel for storage in a refrigerator. That's it! The consistency is right; this is basically tart cherry juice concentrate. It's not supposed to be like juice -- it should be much thicker. Sparkling water (or even just water) works, too. Feel free to experiment with the ratio to find your personal taste. It may take a try or two -- but once you find the right combination, it'll be easy. Keep the rest in a resealable container to save for later. It'll keep for a couple weeks if kept tight and in the refrigerator.

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Положите чистые вишни без косточек и сахар в кастрюлю. Закройте кастрюлю и оставьте при комнатной температуре на 2 часа. Добавьте 220 грамм воды и перемешивайте, пока весь сахар не растворится. Доведите содержимое до кипения. Когда закончите, процедите смесь. Варите на медленном огне получившуюся жидкость, пока она не загустеет, как кленовый сироп. Чтобы подать этот напиток, положите одну или две ложки в стакан с содовой газированной водой.


If you want your colleagues to like and respect you, you need to make sure that you are doing your job well. No one appreciates a co-worker who shirks their responsibilities. Make a point to finish your work on time.  Be sure to demonstrate that you are responsible. If you agree to do something, make sure that you complete that task. For example, if your cubicle mate asks you to attend a meeting for her, make sure that you show up. Acting responsible includes taking responsibility for your actions. For example, if you make an error, don't try to hide it or shift blame to someone else. Acknowledge your mistake and make it clear that you will fix it. One way to excel at your job is to show others that you are someone they can depend on. There are many ways that you can demonstrate your reliability. It can be as simple as showing up on time every day, or as big as volunteering to lead the team on a new project. Make sure that your co-workers know that they can trust you. For example, you can update them on your progress by saying, "Sam, I just wanted to let you know that I've followed through on those e-mails you wanted me to send. Let me know if you'd like me to do anything else to help you out." Sometimes it can be difficult to be in a good mood when you're at work. After all, there is usually something else that you would rather be doing. But remember that no one likes to be around negativity. Try to display a positive attitude, even if you are feeling stressed or unhappy.  Smile. The simple act of smiling shows that you have a good attitude. Bonus: when you smile, you will actually start to feel happier. Take a deep breath. Instead of expressing your frustrations with anger, take a few moments to breathe deeply and find something positive about the situation. Unfortunately, you will sometimes have to deal with conflict in the workplace. If you handle it well, you can still build positive work relationships. When a problem arises, make sure to actively listen. Also, make sure to only address the situation...

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Ведите себя ответственно. Будьте надежным человеком. Сохраняйте позитивный настрой. Справляйтесь с конфликтными ситуациями.


If you want your cookies to stay fresh in the mail, then you should avoid sending soft, buttery, or moist cookies, because their moisture will make them more likely to deteriorate. Instead, opt for cookies that are drier and more crisp, such as shortbreads, sugar cookies, biscotti, or crisp gingerbread cookies. Here are some other types of cookies that you can send:  Cookies that have a slightly chewy texture, like chocolate chip, oatmeal raisin, snickerdoodle, and white chocolate-cranberry cookies. Macaroons and Pignoli. Though these cookies are more chewy and moist, their textures actually improve after a few days. If you bake the cookies on a Saturday afternoon, then they won't ship until Monday, which means you've wasted almost two full days of cookie freshness. Try baking the cookies the morning of the day you're going to send them, or at least the night before.  If you want to consider a faster shipping method, you can also choose to express-ship the cookies through UPS or FedEx, or to send them as Priority or Express mail through your local post office. If you're mailing them over the holidays, make sure you send them enough days in advance that they get to their recipient before the holiday and don't end up waiting in a warehouse because the mail will be closed for a day or two during the holiday season. Once you've baked your cookies, you should let them cool for a while to get rid of any additional heat or moisture and to let them harden a bit. If you package them immediately after you take them out of the oven, you'll be packing them in with the moisture and heat, which will make them spoil faster. But once they've cooled, you should package them as quickly as you can to maximize their freshness.

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Выберите подходящий вид печенья. Отправляйте печенье как можно быстрее. Упакуйте печенье вскоре после приготовления.


If you want your erection to go away, start doing something physical. Go outside and get some exercise for a while, and that erection will go away pretty quickly, usually more quickly than waiting. Make your muscles burn and it'll go away, because your body will need that blood elsewhere.  Drop down and do ten pushups quickly, then try to do 30-40 sit-ups. This will usually do the trick. Go jogging with an erection, if you prefer. Sometimes, just the act of focusing your attention on some sport or game can also do the trick. Keep exercising to get your body working and get rid of some of that frustration. Swimsuit erections can be some of the most obvious. If one happens in the water, start doing some serious lap-swimming. Alternately contract the large muscles in your legs to draw the blood away from your crotch. This is useful when you are sitting in class. Eating a meal will help your body focusing its attention elsewhere. Eating causes blood to flow to your digestive system, helping you to process your food and convert it into energy. Try eating some raw seeds, oatmeal, or citrus fruit to improve your blood flow and get your body busy in other ways. While a "cold shower" is the common advice for a horned-up teenager, cold temperatures can actually promote sperm production, while hot temperatures can actually make you less fertile for the time being. While that doesn't necessarily have any bearing on the erection you've got, it can help in the long term. A bath of any sort is a good idea. The old joke goes that a guy's only got enough blood in his body to run either his brain or his penis, but not both. There's some truth to it. If you can't do something active or out-wait your erection, try to out-wit it by doing any of the following things:  Think about the true nature of being. Decide what happens when you die. Complete this problem in your head: (1567 x 34)(143 - 56) Picture old people in nursing homes eating lunch. Try to write a rhyming Petrarchan sonnet. Imagine eating raw jellyfish. Read Aristotle....

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Сделайте несколько упражнений. Съешьте что-нибудь. Примите теплый душ или ванну. Подумайте о чем-то неприятном или сложном. Слегка ущипните себя за ногу.


If you want your ex to want you again, then she has to see you eventually. After enough time has passed -- a few weeks, at least -- it's time to get back into her social circle or just to "run into her" at a time when she can see what a great time you're having. If she knows you're sitting at home pining for her, she'll be less likely to want to be with you than if she sees you having a great time, tossing your hair back, and laughing loudly with your buddies.  Go to the places where you know she'll be without being too obvious about it. When you see her, stop and chat to let her know you care, but don't drop everything to go talk to her. Instead, have a great time with your friends and make her want to join in on the fun. Whatever you're doing, just make sure you have a big smile on your face and that you're laughing or just clearly having a great time without thinking of her. If you know you'll see her, you should try to look a little nicer without making it too obvious that you made an extra effort. Maybe one of the reasons that your relationship ended is that her friends didn't think you made an effort to get to know them, or that they thought you didn't care enough about your ex to make the relationship worth it. So, if you want your girl to want you again, winning her friends over can help you pave the path to her heart. Here's what you can do:  If you see her friends, make an effort to be incredibly nice without suffocating them. Just let them see what a great guy you are, and move on. You can even casually ask about your ex if you run into her friends. Let them know that she's on your mind. Once you've starting "running into" your ex a few times, it's time to make the first move. Start talking to her more, asking how she's doing, and taking a real interest in her life and thoughts. Let her know that she's on your mind and that you really do care about her without overwhelming her. Whether you just run into her at the campus bookstore or even invite her out for coffee, slowly find a way to make it back...

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Дайте ей возможность увидеть, что вы отлично проводите время. Получите благосклонность ее друзей. Медленно подступайтесь к ней. Играйте недотрогу. Покажите, что изменились. Убедитесь, что она заинтересована. Скажите ей, что вы чувствуете. Начинайте встречаться снова.


If you want your face to look less fat, you need to lose fat overall. Spot reduction of fat is not possible to accomplish with diet alone. Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will lose weight in the face too.  Luckily, if you want a slimmer face, your body goes after the fat first in the neck, jaw and face. So if you cut down on calories but do it in a healthy manner, you should have a less full face in no time. You need to create a caloric deficit. It takes about 3,500 calories burned to lose a single pound. You will burn some calories every day just by living and breathing. You need to burn more than you take in to lose weight. Effective weight loss occurs gradually. Cutting calories in a healthy manner means eliminating some calories – say 500 a day, through diet or exercise – without completely depriving your body of food. Instead, make healthier food choices or start slow, say by eliminating that morning doughnut from your diet. Not eating at all is medically unsafe. It also could put your body in starvation mode, which will actually reduce your metabolism and make it harder to lose weight. There are many reasons that it’s a good idea to drink a lot of water throughout the day, but one of them is that it will reduce bloating in your face.  The reason water helps reduce face fat is because it flushes toxins out of your body. Thus, it also increases your overall health. It will also improve the look of your skin and hair.  Drinking cold water will burn extra calories. Drinking 64 ounces of water per day is a good target to strive for. Keeping the body constantly hydrated will make you feel better, and it should make your face look more slender over time. A diet that is low in processed foods and refined flour (like white bread and pasta) will be healthier for you. Instead, try to eat a lot of fresh vegetables and fruits, foods with fiber, fish, and other protein rich foods.  Try not to eat food with a lot of salt (avoid junk food as...

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Попробуйте похудеть в целом. Пейте больше воды для поддержания водного баланса. Ешьте больше полезных продуктов. Выясните, нет ли у вас непереносимости каких-либо продуктов.


If you want your first kiss to be special, then try picking the person you think would make it the most special. If you're worried that your kissing technique isn't all that great yet, then maybe choose someone you'd be less embarrassed about. (And stop worrying! Kissing is fun once you get the hang of it.)  There's nothing like kissing a real, breathing human being. A person will respond to your lips like a hand or a fruit can't. Kissing comes naturally to humans. That's why we do it! Practicing kissing before you actually kiss is like practicing riding a bike on a seesaw. It doesn't really prepare you for the real deal. You get good at riding a bike by riding a bike, just like you get good at kissing by kissing another person. If you're a girl, you might just be able to go up to a guy and ask him if he wants to kiss. (Or you can develop a friendship with him and if it blossoms into something stronger, kiss him when you're close.) If you're a guy, your job is going to be a bit harder. Look for a good opportunity to kiss someone:  Kiss someone you think is attracted to you. It's hard to know sometimes, but if you know that someone does or doesn't like you, use that information accordingly. Work up to a kiss. Work up to a kiss first by flirting. Touch the person's shoulder gently when you're talking to them; compliment an aspect of their eyes; or stare longingly into their eyes. Be physically close to the person. It'll be awkward if you're five feet away when you move in for a kiss. Get close to the person. Maybe even put your arm around their waist if all the signals you're getting say "yes!" You want your lips to be supple, soft, and smooth before you kiss. Balm your lips regularly before you kiss so that they're free of dry, flaky skin that can distract from the moment. Remember:   Do not apply lip-gloss before you kiss. Lip-gloss can be sticky, glittery, and sweet. You don't want the sticky, your partner doesn't need the glittery, and you don't need the sweet. Your lips are sweet enough!  Do not apply...

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Найдите кого-то, с кем вы не прочь целоваться. Непринужденно спросите кого-нибудь или просто сделайте. Убедитесь, что ваши губы в должном состоянии. Убедитесь, что у вас свежее дыхание. Подойдите ближе к партнеру. Создайте и поддерживайте зрительный контакт перед поцелуем. Целуйтесь под небольшим углом. Растяните первый поцелуй. Начните целовать верхнюю и нижнюю губы вашего партнера. Оставьте французский поцелуй на потом.


If you want your friendship to last, then you should be able to forgive your friend and to move forward. If you hold a grudge and let your bitterness and resentment build up, then you won't be able to move forward. Recognize that nobody's perfect and that if your friend is sincerely sorry and if they didn't do something too horrible, that you should move past it.  If your friend really did do something so unforgivable that you just can't get past it, then it's better to move on than to try to save the friendship when it's doomed. But this should happen very rarely. If you're angry at your friend but won't tell them why you'll never be able to forgive them if you don't talk about it. To make your friendship thrive, you shouldn't try to change your friend or make your friend see the world from your perspective. Celebrate what makes your friend (and you) unique! If you're conservative and your friend is liberal, then accept that instead of trying to argue about it all the time. You should appreciate the fresh perspective your friend can bring to your experiences instead of wanting your friend to see everything from your perspective. The more you are with one another, the less you idealize each other and the more you accept one another for who you really are. This is what being a truly good friend is really about -- caring deeply for each other, even if you know you're both full of flaws. A friend will wait while you do your homework. A great friend stays up all night helping. Remember that if you are a good friend, people want to be a good friend to you. Recognize the moments when you need to go above and beyond to help your friend and know that this will make your friendship grow, and that your friend will do the same for you in return. If your friend really needs you and keeps saying, "No, you don't have to do that..." learn to read between the lines and know that your friend really does need you. As the years pass, people tend to grow apart. Maybe you and a friend will move to different places and only see...

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Write a summary of the previous text in Russian:

Научитесь прощать. Принимайте друга таким, какой он есть. Делайте даже больше того, что просит друг. Оставайтесь на связи, что бы ни случилось. Пусть дружба развивается вместе с вами.


If you want your ginger to last as long as possible, then you have to pick out the freshest ginger root and use it shortly after purchasing. To find the freshest ginger, look for ginger with a fresh and spicy fragrance and a nice smooth skin. The rhizomes of the ginger should feel heavy and firm in your hands. Avoid any ginger that's wrinkled or feels a bit soft, or you'll be eating ginger that's already on the decline.  Avoid any ginger that is wet, moist, or moldy. Decide whether to store the ginger in the freezer or refrigerator. If you know you'll be using the ginger again soon, then you should just store it in the refrigerator to make it easy to use, peel, or mince the ginger in the future. Ginger can last in the refrigerator for up to three weeks, so if you know you won't be using it before then, then you should store it in the freezer. You can also mix and match. If you know you'll be using a small chunk of the ginger soon, then you can cut off a chunk and refrigerate it and then freeze the rest of the ginger for use in the more distant future.

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Write a summary of the previous text in Russian:

Выбирайте самый свежий имбирь.


If you want your girlfriend to have sex with you, then you should treat her like a lady, not just like someone you want to hook up with. To do this, you have to be a gentleman and be courteous, kind, understanding, and generally admirable. Open doors for her, give her your coat when she's cold, pull out chairs for her, and help her carry her heavy bags.  Make sure to compliment her to let her know how great she looks or how special she is. It's important to be a gentleman, but don't do anything that feels too unnatural to you, or she'll be able to tell that you're not being yourself. . This may sound silly, but if you want your girlfriend to really feel special, then you shouldn't invite her to hang out at your place if it looks like the set for World War Z. You need to make sure to remove any dirty laundry off your floor, clean your counters, and make your bed look and smell as clean and inviting as possible.  Not only will this make your lady feel special, but it'll make her feel more inclined to have sex with you. She won't want to get it on if your bed is covered in candy wrappers and dirty underwear. If you drive her around a lot, you should also keep a clean car. Give your lady the respect she deserves by making sure she has a clean seat. Your girl's biggest fear may be that you don't care at all about her mind because you're too busy obsessing over her body. So, you have to prove her wrong. Show her that you are about who she is as a person, about her hopes and dreams, and about what makes her tick.  Ask her about her friendships, her childhood, and her favorite experiences. Show her that you value her opinion. Ask her what she thinks about the current political situation in your state, or about the look of your new outfit. Make eye contact when you talk to her. Show her that everything she says is important to you. If you want to build the sexual tension, you have to build the romance first. Make her feel special by taking her out, dressing up, and picking a romantic spot for dinner, a drink, or even...

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Write a summary of the previous text in Russian:

Относитесь к ней как к леди Убирайте у себя дома Проявляйте интерес ко всем ее делам – не только к ее телу. Пригласите ее на романтическое свидание. Будьте внимательны к ее потребностям. Убедитесь в том, что она готова заниматься сексом


If you want your guy to trust you 100%, then you need to afford him the same luxury. Trust is a two-way street.  Don't panic if he doesn't immediately return your call or reply to a text -- guys are forgetful about these kinds of things -- it doesn't mean he's up to something shady. If your man is open and honest with you and has never done anything to hurt you in the past, then you have no reason not to trust him. So if he wants a wild night out with the guys, you can be totally zen about it! Making a guy feel good about himself is an important part of treating him well. You don't want to be around someone who puts you down all the time, and neither does he.  Be considerate of his feelings -- thank him when he does something nice for you to let him know that you appreciate him, and apologize when you say something harsh or uncalled for. If he's having a hard time at work, let him know that you believe in him and have confidence in his abilities. He'll feel much better about himself afterwards. Sometimes we all just need to vent and share our feelings with another person.  You want to be that person for your man when he needs it, so show him that he can tell you anything by being a good listener. Try not to interrupt or make any judgmental comments -- just listen to what he has to say, try to be sympathetic and offer some constructive advice. Men are egotistical creatures, so boosting his ego with a well-timed compliment can put him on top of the world.  Tell him he looks great today, that his gym workouts are really paying off, or that his new haircut really suits him. Let him know that he's the only man for you, and that you feel lucky to have him. Your guy should know that he can count on you no matter what and that you'll always be there for him when he needs you.  Be his safety net when he needs it -- back him up if he wants to take a risk with a new business idea, support him if he's having family issues and be his shoulder to cry on when something bad happens. Being in a loving relationship is about...

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Write a summary of the previous text in Russian:

Доверяйте ему. Делайте так, чтобы он чувствовал себя хорошо. Будьте хорошим слушателем. Подпитывайте его эго. Дайте ему знать, что он может рассчитывать на вас.