In fact, forget the term all together. If you are interested in dating and/or having a romantic encounter with an older woman, you’ll need to treat her like a human being — not some sexist stereotype of how a sexually active older woman looks and behaves. The generally accepted age group for cougars is 40-plus; however, some people go as low as 35 in their definition. With new creams and procedures available, many men and women are able to look much younger than they are. Some things you can look for, which apply to both sexes:  Dry, dull and/or thinning hair: both men and women experience a decrease in the quality of their hair as they get older. You might notice that an older woman has brittle-looking hair that lacks the shine and fullness of younger people. Her hair might also be dyed to cover grey hairs.  Sparse eyebrows and eyelashes: as we age, our hormones drop and hair growth slows, which can make our eyebrows and eyelashes less lush. Some women might opt for pencilled or tattooed eyebrows, and eyelash extensions — so it still might be difficult to judge their age based on these factors alone. Thinner lips and eroded tooth enamel: our lips wrinkle and thin with age, and our teeth wear down and erode. You might notice thin lines around an older woman’s mouth, thinner lips (maybe partly hidden with lipliner), and duller or translucent teeth. Thin skin: as men and women get older, the smooth skin on their necks gain ridges and wrinkles — unless they use Botox or have a face-lifts, that is. Thin skin will also be apparent on the hands, making veins, knuckles, and tendons more visible. Dry and saggy knees and elbows: with age the skin around our knees and elbows begins to dry and sag around the joints. The skin around the elbows in particular can become darker and much drier than the surrounding skin. Evolutionary psychology has shown that when evaluating women’s desirability, physical attractiveness is a more important factor than it is in evaluating men’s desirability. This means that while less...

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Забудьте все, что вы, как вам кажется, знаете о хищницах. Определите возраст женщины. Оцените ее макияж. Не думайте, что вы можете распознать ее по вкусам в одежде. Обратите внимание на ее уверенность в себе.


In fact, some will take up bow hunting without ever doing actual hunting. Bow hunting takes concentration and just being good at hunting. It is not a surprise that bow-hunters are more likely to subscribe to the rules of fair chase and more likely to hunt for food. Compound bows have a string that wraps around with the aid of cams.  Compound bows are best for hunting because the arrow flies faster/farther and is more accurate.  Compound bows often have sights that are used to visually assist the archer aiming the arrow at the target. Compound bow hunters use arm and chest protectors, since a compound bow string has a lot of torque and can cause injury if you don't have protection.  Larger breasted women often will use a shotgun instead for this reason. Hunting can also use a recurve bow or a longbow, but that is less common for reasons mentioned above. Some enjoy using a crossbow. Hunting groups are pretty common in the USA.  You can simply go to a hunting store near you and ask if they have a club. Bow hunters will show you where they shoot.  Shooting in the woods is different from being on a range, and takes getting used to. It doesn't matter if you are shooting deer, elk, pigs/javelina or more exotic game.

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Для охоты с луком требуется специальное снаряжение. Многие охотники считают, что охотиться с луком спортивнее, чем с огнестрельным оружием. Для охоты обычно используются блочные луки. Вступите в охотничье общество. Охота с луком - это серьезное испытание.


In general bungee jumping is very safe but certain conditions can make it potentially dangerous. These conditions include high blood pressure, a heart condition, dizziness, epilepsy, and injuries to the neck, back, spinal column, or legs. If you have any of these conditions you may want to speak to a doctor before planning for your bungee jumping experience.  Many harnesses are attached to your ankles and can exacerbate any ankle or knee problems you may be experiencing. Neck and back injuries can make it difficult to bungee jump because of the pressure being put on them during your jump. Speak to your doctor. Some outfitters will allow jumpers as young as 14, others only allow those 16 years old and above. In many cases, if you are under 18 then your parent or guardian will have to accompany you to sign any waivers the outfitter provides. Many bungee jumping locations are set in environments with beautiful scenery. Find the one that most appeals to you! There are many locations around the world and some of the most popular tourist attractions also offer bungee jumping experiences. You can jump from bridges, cranes, platforms on buildings, towers, hot air balloons, helicopters or cable cars. Choose whichever location appeals most to you. Make sure this is a legal outfit and not some random guy with a rope on top of a bridge. Read reviews of your outfitter online or ask for references from the outfitter and see what other people have to say. Check if your outfitter is registered with the local board of tourism. The BERSA (British Elastic Rope Sports Association) Code of Safe Practice is a safety guideline for operators. It covers three important topics: informed participation (meaning you must understand the risks involved), redundancy (meaning there are back-up systems in place so that if one component fails the whole system will not fail) and competence (meaning that all equipment and personnel must be of sufficient quality to competently perform their function). This code allows you to ensure that your...

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Проверьте свое состояние тела. Вы должны быть достаточно взрослыми, чтобы совершить такой прыжок. Найдите место, где занимаются банджи-джампингом. Выясните, легальны ли эти прыжки и насколько безопасно снаряжение. Не бойтесь задавать вопросы. Поинтересуйтесь стоимостью. Запишитесь на прыжок.


In general you want to consume between 0.5–0.77 grams (0.02–0.03 oz) of protein per pound of body weight . The more active you are, especially if you do strenuous exercise, the more protein you should eat. Protein is needed to repair your muscles as you age and after workouts.  To calculate how many grams of protein you need a day, multiply your weight by 0.5-0.77. Example: If you weigh 180 pounds, you would need to multiply your weight by 0.5 to calculate your lowest protein need as 90 grams of protein/day. To calculate your highest protein need, multiple 180 pounds by 0.77 to find you need up to 138.6 grams of protein per day.  To convert protein grams to protein calories, know that there are 4 calories per gram of protein. Therefore to convert grams to calories, simply multiply by 4. Example: If you are 180 pounds you should eat between 90 x 4 = 360 calories and 138.6 x 4 = 554 calories of protein per day. When dieting it is often tempting to cut all, or nearly all, fat from your diet. But fat is necessary for your long term health. Fat is a necessary building block of healthy tissues and needed for proper hormone production. Not eating enough fat can actually hamper weight loss, not to mention make you really hungry. So plan on 20-35% of your calorie intake being from fat .  To calculate how many calories of fat you should eat in a day, multiple 0.20 and 0.35 by your calories goal. Example: If you are planning a 1886 calorie diet multiply 1886 x 0.20 to get 377 calories, and 1886 x 0.35 to get 660 calories. From this you now know that if you are planning a 1886 calories per day diet, you should get between 377-660 of these calories from fat.  To calculate how many grams of fat you should consume, know that there are 9 calories in a gram of fat. Therefore to convert calories to grams, simply divide by 9. Example: From the example above, you now know that if you are planning a 1886 calorie per day diet, you should get between 339-593 of these calories from fat. 377 calories ÷ 9 = 42 grams, 660 calories ÷ 9...

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Рассчитайте, как много белка в день вам потребуется. Рассчитайте, как много жиров в день вам потребуется. Рассчитайте, сколько углеводов в день вам нужно потреблять.


In general, Roma tomatoes tend to work well for canned sauces because they contain less water and create a thicker sauce. Beefsteak, lemon boy, and better boy varieties also work well. Regardless of the type used, the tomatoes should be ripe and firm. Avoid using tomatoes that are mushy, bruised, or rotten. Set a large pot of water to a boil. Plunge each tomato into the boiling water for 30 to 45 seconds before removing it with a heat-resistant spoon or tongs. Immediately after the tomatoes are removed from the boiling water, they should be plunged into a bowl of ice water. This loosens the skins, making them easier to peel off for your sauce. You should be able to remove the skins by peeling them back with your fingers at this point, but if not, you can slide a smooth, sharp knife in between the skin and the meat of the tomato to begin the process. Remove the stem and the tough parts around the stem. Also remove any bruised, soft sections of the tomato. Hold each tomato half over a sink or extra bowl. Gently squeeze the half to drain it of excess water and the remove a good portion of the seeds. After the tomato is mostly dry, take a spoon to clear out the remaining seeds. You do not need to remove every last seed, but you should try to get most of them out. Place the tomato halves into a colander placed over the sink or over a large bowl. Allow the tomatoes to drain for 15 minutes or so. Removing as much moisture as possible will leave you with a much thicker sauce, and it will also reduce the amount of cooking time needed to create the sauce.

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Выберите помидоры высокого качества. Обдайте помидоры кипятком. Быстро окуните помидоры в миску с ледяной водой. Снимите шкурки. Разрежьте помидоры пополам. Выскоблите семена и выжмите жидкость. Слейте помидоры.


In general, adults should consume between 11 and 15 cups (2.7-3.7 litres) of liquid every day. This amount, however, includes the liquid (including water) that you receive from ALL sources, including food. The general guideline to ensure you're drinking enough liquids is to not allow yourself to stay thirsty, and to have a drink with every meal. Any type of liquid can be included in this daily consumption (i.e. soup, milk, tea, coffee, soda, juice, etc.). While items like coffee, tea and soda are a form of liquid that will assist with your daily intake, you should try not to make them your only source. Fruits and vegetables, in general, contain a lot of vitamins and nutrients which can help keep you strong and healthy. When you're sick they may also be helpful as they contain a decent amount of water and may be more appetizing than other types of foods. Ideally you should try to consume 400-1000 mg of vitamin C, 20-30 mg of zinc, and 20,000 to 50,000 IU of beta carotene per day. You can sometimes obtain these amounts based on the foods you eat, but it is not always possible. To be sure you receive enough of these vitamins and minerals every day, you can take a multi-vitamin or individual vitamins.  Multi-vitamins don't always contain enough of each type of vitamin and mineral your body requires. Make sure to check the ingredient label to ensure a multi-vitamin has enough of what you need. If not, purchase the individual vitamins you require. Always check with your doctor when taking vitamins and minerals, especially if you're on other medications, to ensure there are no side effects or interactions.

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Пейте больше жидкости. Ешьте больше фруктов и овощей. Принимайте витамины.


In general, body sprays have a very strong scent. By applying the spray only once per day, you can avoid overloading your senses, and the senses of the people around you. You also want to avoid over spraying since there may be negative health effects associated with using body sprays excessively. The only exception is if you plan to exercise or engage in sports or another physical activity that will cause you to perspire. If this is you, then you may re-apply the body spray after the physical activity.

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Спрей нужно наносить на тело раз в день.


In general, bush varieties are easier to grow in pots than vine varieties, which need a trellis to climb and spread out on. Picking a variety suited to a container will give you a higher chance of success. Varieties that are well-suited for container growing include the Salad Bush Hybrid, Bush Champion, Spacemaster, Hybrid Bush Crop, Baby Bush, Bush Pickle, and Potluck. Your pot should be at least this wide in diameter, as well as that deep, too. If you want to grow more than 1 plant in a single pot, try a container that is at least 20 inches (51 cm) in diameter and holds 5 gallons (19 L).  When using a container outdoors, go for a larger container if you can. It will retain moisture more effectively.  You can even use a rectangular planter box if you add a trellis for the cucumbers to grow on. While cucumbers love water, standing water can cause root damage. Look for a pot that already has drainage holes, if possible. Just flip it over to see if it has holes in the bottom.  If your pot doesn't have drainage holes, use a drill to make holes. Choose a masonry drill bit for soft, unfinished terra cotta or a tile and glass drill bit for glazed surfaces. Pick a 1⁄4 to 1⁄2 in (6.4 to 12.7 mm) bit. Place painter's tape over the bottom of the pot where you want to drill holes. Painter's tape helps steady the bit. Press the bit lightly into the tape, and turn the drill on at a slow speed. Slowly and steadily apply light pressure to the taped area until the drill goes through the pot. Repeat for at least 1 other hole. If you press too hard or try to drill too fast, you may break the pot. Pots can contain bacteria that may cause your plant to rot. If you've used the pot for another plant, it may have hidden insect eggs that will hatch and attack your cucumbers. Scrub it down thoroughly with a rag or dish brush and soapy water. Rinse it out several times to make sure you get all the soap out. Vine cucumbers require a trellis or stake to grow. Even though bush cucumbers do not require staking, they do benefit from it. To...

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Выберите подходящий для выращивания в горшках кустовой сорт огурца. Подберите достаточно большой горшок. Если в горшке нет дренажных отверстий, проделайте их. Как следует вымойте горшок горячей водой с мылом. Подготовьте подпорку. Наполните горшок хорошо пропускающей воду почвенной смесью. Добавьте в почву удобрения, чтобы обогатить ее питательными веществами.


In general, caulking is a fairly cheap and easy home improvement project. However, it has its limitations. Caulk is useful for sealing small, thin gaps between baseboards and the floor or wall. It's not, however, appropriate for protecting the baseboard itself, which must be painted to provide protection from water damage and wear and tear. Additionally, while baseboard caulking is great for making the bottom edges of a room water-tight, it provides little protection against large sources of water damage, like burst pipes, leaky ceilings or walls, and so on. Thus, baseboard caulking is best used as just one part of a more extensive plan for water-proofing a room which should also include painting, finishing, tiling, and more.  It's also worth noting that baseboards should not be caulked when the floor or wall is unfinished wood. In this situation, caulk provides little protection from water and cannot form a tight seal against the surface it is applied to. The time that it will take to caulk varies based on the size of your project as well as how long it takes you to become familiar with your tools. Most one-room jobs can be completed within an hour or two, while longer jobs can take days. Regardless of the size of your job, you won't want to rush, so leave yourself more time than you think you'll need. A thorough caulking job can take lots of time in the short term, but mistakes in your caulking that can result from rushing can cost you more time in the long run. Generally, caulking is quite cheap. Caulking guns retail from about $5-$10 for cheap options up to about $20 for the highest-quality options. Cartridges of caulk usually cost no more than $5. In addition to these things, you may need to buy masking tape, a knife or scissors, and gloves. All in all, you usually won't need to spend more than $30-$40. If you own some of these materials already, your costs will be lower.  Your costs will vary based on how many cartridges of caulk you need to buy. As a point of reference, for a 10 x 10 foot bathroom,...

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Разберемся, где допустимо применение герметика. Оцениваем затраты времени на работу с герметиком. Оцениваем денежные затраты на герметизацию.


In general, children are more likely to get ear infections than adults. This is because the eustachian tubes (tubes running from the middle of each ear to the back of your throat) are smaller in children and more prone to fill with fluid. Children also have weaker immune systems than adults and are also more prone to viral infections such as colds. Anything that blocks the eustachian tube can cause an ear infection. There are other risk factors for an ear infection, including:  Allergies Respiratory infections such as colds and sinus infections Infection or trouble with the adenoids (lymph tissue in your upper throat area) Tobacco smoke Excess mucus or saliva, such as that produced during teething Living in a cold climate Changes in altitude or climate Not being breastfed as an infant Recent illness Attending daycare, especially a larger daycare with many children A middle ear infection (acute otitis media) is the most common type of ear infection and hence recognizing its symptoms is very important. Middle ear infection is caused by a virus or bacteria. The middle ear is the space just behind the eardrum that contains the small bones that pass vibrations to the inner ear. When the area becomes filled with fluid, bacteria and viruses can get in and cause an infection. An ear infection often occurs after a respiratory infection such as a cold, although severe allergies may also bring one on. Symptoms of a middle ear infection include:  Ear pain or an earache Feeling of fullness in the ear Feeling ill Vomiting Diarrhea Hearing loss in the infected ear Tinnitus Dizziness Ear drainage Fever, especially in children ” Swimmers’ ear, also known as otitis externa or an “external ear infection,” is an infection of the outer ear canal caused by bacteria or fungi. Moisture is a common culprit for this type of infection (hence the name), but scratching or inserting things into the ear canal can also leave you prone to infection. Symptoms may begin as mild but often worsen, and include:  Itching in your ear canal Redness...

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Кто находится в группе риска по заболеванию отитом. Для начала нужно распознать воспаление среднего уха. Важно отличить средний отит от наружного отита. Важно как можно раньше распознать симптомы ушной инфекции у детей. Не откладывайте поход к врачу.


In general, conifers should be pruned in late winter or early spring to encourage lush, healthy new branches and foliage in the spring. There is also less risk of fungal infections at this time of the year because the bark is more easily damaged while the trees are growing. The tools used for pruning conifers should always be sharp, as this is safer and more effective. You can determine which type of tool to use based on the size of the branches being pruned.  If the branches are less than ½-inch thick, use hand or bypass pruners that cut with a scissor action. If the branches are larger than ½-inch thick but less than 1 1⁄2 inches (3.8 cm) in diameter, use loppers or lopping shears. When the branches are more than 1 1⁄2 inches (3.8 cm) in diameter, use a pruning saw. Hedge clippers or shears can be used to shape conifers that are grown as a hedge or maintained in a particular shape. It’s recommended that gardeners disinfect any tools they are going to be using with either alcohol or regular bleach before they begin pruning their trees. This helps to prevent any lingering contaminants from being unintentionally spread throughout one’s yard. The main leader of a conifer tree should not usually be pruned. However, if the tree grows a second leader, you can prune off the weaker of the two. You can also trim the branches back to neaten the conifer up, if necessary.  Remove entire branches to thin out overly-thick growth, if necessary, and open the interior of the conifer up for better sun exposure and air circulation. Branches that are growing at angles will also need to be removed. Choose the branches carefully, though. Once an entire branch is removed from either a tree or shrub conifer, it will not grow back. Prune off entire branches at a 45° to 60° angle just outside of the branch collar.  Be very careful not to damage the branch collar, which is the raised area of bark at the base of the branch. Larger branches should be cut off 6 to 12 inches (15.2 to 30.5 cm) away from the branch collar. Cut about halfway...

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Обрезайте хвойные деревья в конце зимы или ранней весной. Выберите острые, правильного размера инструменты. Продезинфицируйте инструменты для обрезки перед использованием. Определите, какие ветви можно и должны быть срезаны. Срежьте ветви под углом 45 °- 60 ° в правильном месте. Сделайте два разреза в каждой ветке. Ознакомьтесь с требованиями к обрезке конкретных видов. Обязательно удалите все больные части дерева. Рассмотрите вопрос о найме профессиональной компании, чтобы они подрезали деревья для вас.


In general, dates can either be found in the produce aisle, or located with other dried fruit (such as raisins and prunes). Most of the time dried dates will be sold in packages, but some stores may sell them by weight. . Many dried dates will already be pitted, but some will not. Look carefully at any packaging to see if your dates have been pitted or not. If there is no packaging, cut open 1 date to check. To remove a pit, make a lengthwise slit into each date. Use your fingers to wiggle the pit free and remove it. Even in packages of pitted dates, you will occasionally come across a pit. Watch out for this to protect your teeth! into smaller pieces. Steady each date with your non-dominant hand, and use a sharp paring knife to slice it lengthwise. Then turn the strips sideways and cut across them. Add chopped dates to oatmeal, salads, and other recipes. If you are adding chopped dates to salads or oatmeal there is usually no need to soak them. Prior to blending dates for smoothies, dates balls, or other recipes it is a great idea to soak them. This softens the dates and allows them to release even more of their sweet flavor. Place dried dates in hot water for 10 minutes prior to using, or soak them in room temperature water overnight.

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Найдите сушеные финики в продуктовом магазине или магазине здорового питания. Удалите косточку. Нарежьте финики на мелкие кусочки. Замочите финики, чтобы смягчить их перед смешиванием.


In general, decongestants, such as Sudafed, Mucinex and Tylenol Sinus, work by shrinking (constricting) blood vessels that cause your nose to be congested and stuffy. These drugs can be found in virtually all pharmacies and drugstores and they tend to work fairly quickly — typically within an hour. Decongestants come in pill form or nasal sprays and are meant for short-term use only (no longer than three to five days).  For appropriate dosages, read labels carefully. Ask the pharmacist or your doctor is you're unsure about dosages. Decongestants also tend to dry out the mucus membranes of your nasal passages and sinuses, so make sure to drink lots of water — aim for eight 8-ounce glasses daily. Decongestants can cause some unwanted side effects such as insomnia (trouble getting to sleep), increased blood pressure, headaches and sinus pain. Antihistamines are usually used for nasal congestion caused by allergies — they're also available as pills or nasal sprays for quicker relief. They work by blocking a chemical called histamine, which is over-produced by your body during an allergic reaction. Histamine makes the tissues in your nasal passages swell and get itchy. Many antihistamines cause drowsiness, although some newer formulations tend not to.  Do not drive or operate heavy machinery when you take antihistamines that cause drowsiness, such as brompheniramine (Dimetapp Allergy, Nasahist B), chlorpheniramine (Chlor-Trimeton), clemastine (Dayhist, Tavist) or diphenhydramine (Benadryl).  If you don't want to get drowsy, then consider using desloratadine (Clarinex), fexofenadine (Allegra) or loratadine (Alavert, Claritin) instead. For best results, antihistamines should be taken before congestion from an allergic reaction gets well established. The sooner the better. Steroidal nasal sprays can be very effective and fast acting for nasal congestion because they have strong anti-inflammatory properties, but some may need to be prescribed by your doctor (others, such as Flonase, are available over-the-counter)....

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Принимайте отпускаемые без рецепта противоотечные средства. Попробуйте вместо противоотечных средств принимать антигистаминные препараты. Посоветуйтесь с врачом относительно кортикостероидных аэрозолей.


In general, dwarf hamsters have thickset bodies, large cheek pouches, and short tails. Make sure it does not have any nasal or eye discharge, nor any other signs of illness. Russian dwarf hamsters are particularly prone to diabetes. A hamster suffering from this condition will drink a lot of water and urinate more frequently than other dwarf hamsters. Be sure to consult your veterinarian if you suspect that your hamster has diabetes. A recently weaned or an extremely stressed out dwarf hamster may come down with a disease called “wet tail.” Your hamster experiences diarrhea — the excessive moisture from this causes its tail to become literally wet. Consult a veterinarian for a proper diagnosis and treatment. Tyzzer's disease causes diarrhea in young or stressed hamsters. This is a disease that needs veterinarian treatment. Certain antibiotics can cause and exacerbate this condition, so don't treat your hamster on your own. Like dogs and cats, dwarf hamsters can suffer from parasites like tapeworms. Tapeworms are the most predominant, so be on the look out. When you clean out your hamster's cage, be on the lookout for signs of diarrhea and little white rice-like worm segments. If you suspect that your dwarf hamster has a tapeworm, see a veterinarian. Bring a stool sample with you. With the help of a microscope, your vet will be able to properly diagnose your hamster. Your vet will prescribe a dewormer for you to use. It will come in either a topical or an oral form. Follow the instructions on the product in order to administer. Dwarf hamsters are susceptible to cold viruses just like humans. Occasionally, this can escalate to pneumonia. A dwarf hamster with pneumonia will have eye and nasal discharge. It will also stop eating. This is serious. Call your veterinarian immediately. Dwarf hamsters are prone to abscess formation as well, often caused by their teeth. This is most common around their head and cheek pouch areas. Abscesses are essentially infected pockets of puss that will appear underneath your...

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Оцените состояние здоровья своего хомячка. Проверьте, не влажный ли у хомяка хвостик. Следите за проявлением признаков наличия паразитов у животного. Регулярно проверяйте глаза и носик джунгарского хомячка. Осмотрите хомячка и проверьте, нет ли у него никаких нарывов.


In general, essays have the same basic components: an introduction that sets the stage for your essay, body paragraphs that discuss your ideas and arguments, and a conclusion that wraps everything up. However, depending on the type of essay you're writing, you may need to choose different organizational schemes.  For example, a high-school AP essay should have a very clear structure, with your introduction and thesis statement first, 3-4 body paragraphs that further your argument, and a conclusion that ties everything together. On the other hand, a creative nonfiction essay might wait to present the thesis till the very end of the essay and build up to it. A compare-and-contrast essay can be organized so that you compare two things in a single paragraph and then have a contrasting paragraph, or you can organize it so that you compare and contrast a single thing in the same paragraph. You can also choose to organize your essay chronologically, starting at the beginning of the work or historical period you're discussing and going through to the end. This can be helpful for essays where chronology is important to your argument (like a history paper or lab report), or if you're telling a story in your essay. Persuasive essays can have several different organizational structures:  The “support” structure begins with your thesis laid out clearly in the beginning and supports it through the rest of the essay. The “discovery” structure builds to the thesis by moving through points of discussion until the thesis seems the inevitable, correct view. The “exploratory” structure looks at the pros and cons of your chosen topic. It presents the various sides and usually concludes with your thesis. If you've been given an assignment or prompt, read it carefully. It's crucial to understand what your instructor is asking for before you organize and write your essay.  If you haven't been given an assignment, you can always run ideas by your instructor or advisor to see if they're on track. Ask questions about anything you don't...

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Определите тип эссе. Внимательно прочитайте текст задания. Поставьте перед собой задачу. Подумайте о своем читателе. Начните работу как можно раньше.


In general, it's best to feed your husky a mixture of commercial dog food and raw food. They need a diet high in protein, so feeding a well-balanced commercial food combined with raw red meat can fulfill their dietary needs.  You could spend a good portion of your life researching dog food and trying to figure out what is best. If you are unsure about what to feed your dog, consult with your veterinarian. He or she should have a good suggestion for you. Never feed a dog cooked bones! They can splinter and injure, or kill, your dog. Raw bones, on the other hand, are great for a husky to chew on. A good rule to follow is to add fat and protein during the cold months and hard training, and to subtract fat and protein during the warm months. This may be as simple as feeding one brand of food in the winter and another in summer. Only feed after exercise. Feeding before exercise puts your husky at risk of gastric bloat and torsion. This serious condition can kill a dog. A good rule to follow is to feed 30 minutes after exercise or four hours before exercise. Every dog needs unlimited access to water in order to stay healthy and hydrated. This is especially important to remember in cold climates and cold winter months, when water dishes may freeze. Ether move your dog's water dish into a warm area that it can always access or invest in a water system that will not freeze.

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Обеспечьте хаски (маламуту) сбалансированное питание. Организуйте для хаски (маламута) сезонную диету, если это собака уличного содержания. Обеспечьте собаку постоянным доступом к воде.


In general, it’s best to wait until your son or daughter has developed a strong pincer grasp and can use the spoon relatively well. At that point, you can introduce the fork. Most children are ready by fifteen to eighteen months or so. To begin, select a fork made for young children, with rounded tips and a lighter weight. These are both safer and easier for a toddler to use successfully. Offer larger pieces of food that are fairly easy to pierce and hold with a fork: cubes of cheese work well, as do some kinds of cooked vegetables, meats, and pastas. Avoid foods that are too small, crumbly, or slippery. You don’t want to frustrate your child unnecessarily. In the beginning, you may need to take your child’s hand and demonstrate how to pierce and pick up a piece of food. Once your toddler is two or so, it’s fine to encourage fork-eating, but don’t worry if your child continues to prefer using his or her fingers. You can wait until the preschool years to start pushing harder for better table manners. Again, let your toddler know that you are impressed with his or her new skills.

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Дождитесь, когда ваш малыш будет готов. Подберите правильную вилку. Начните с пищи, которую легко поддеть. Покажите малышу, как пользоваться вилкой. Поощряйте использование вилки. И опять, хвалите старания малыша.


In general, loose, relaxed hair looks too casual for tiaras, which are often associated with formality and regality. If you do choose to wear your hair loose, then drape several strands of hair over the ends of the tiara. This will make it blend in better.  Consider adding some waves or a soft curl to your hair. This will give your hairstyle some movement and grace. For a more casual look, consider going with a simple floral tiara instead. If you are going to wear your hair down, your tiara won't have much to hold on to. Try braiding or twisting some hair to either side of your temple into a rope. Wrap both of these "ropes" around your head. Pin them in place just above your ear. When you put your tiara on, the ends of it should slide right behind these twisted or braided ropes. You can pull your hair up into a tight ballerina bun, or a loose/messy bun. You can even try a ponytail or braid. Give a ponytail some volume by teasing the hair at the crown of your hair into a slight bump. There are certain accessories that look best when paired with certain types of outfits. Tiaras are one of them. Much how you wouldn't pair sweatpants and a fancy dress shirt, you wouldn't pair a delicate tiara with jeans and a t-shirt. Because of their association with royalty and regality, tiaras are best reserved for those special, formal occasions. They are usually too fancy and formal for day-to-day wear. On the other hand, many girls choose to wear a tiara on their 16th and 21st birthdays in order to stand out and feel more special.

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Спрячьте кончики тиары, если вы не будете зачесывать волосы наверх. Придумайте, за что можно зацепить тиару. Попробуйте сделать высокую прическу для классического образа и максимальной опоры. Комбинируйте тиару и официальный наряд. Носите тиару на официальных мероприятиях.


In general, men should drink around 13 cups of water and other fluids daily (about 3 liters), and women should aim for 9 cups (2.2 liters). You can stick to the daily recommended amount of water during your water fast. Choose the purest water you can, or drink distilled water.  Don’t drink all that water at once! Spread out your water consumption throughout the day. Try setting out three 1-liter jugs every day, so you can see how much water you should drink. Don’t drink more water than the recommended amount, as this can throw off the balance of salt and minerals in your body and cause health problems. If you get strong hunger pangs, work through it by drinking 1-2 glasses of water. Then lie down and rest. The craving will usually pass. You can also try distracting yourself by reading or meditating. Break your fast with orange or lemon juice first. Then proceed to add foods to your diet gradually. Eat small amounts about every 2 hours, at first. Proceed in a stepwise process from easily digested foods to foods that are harder to digest. Depending on the length of your fast, you can spread this process out over one day or many days:  Fruit juice Vegetable juice Raw fruit and green leafy vegetables Yogurt Vegetable soup and cooked vegetables Cooked grains and beans Milk, dairy, and eggs Meat, fish, and poultry Everything else Fasting won’t help your health much if you return to eating high-fat and high-sugar foods afterwards. Follow a diet high in fruits, vegetables, and whole grains, and low in bad fats and refined sugar. Exercise for 30 minutes five days a week. Live a healthy lifestyle to improve your health and wellbeing, and let fasting be only a small part of that.

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Ежедневно выпивайте 9–13 стаканов (2,2–3,1 литра) воды. Справляйтесь с приступами голода. Медленно и постепенно выходите из голодания. Соблюдайте здоровый рацион питания.


In general, most forms of animation will fall under the categories of cel animation, stop motion animation, 2D computer animation, and 3D computer animation. Cel animation is the traditional method of making a cartoon. You will need to hand draw each cel or sheet of animation and take pictures of those cels with a special camera.  Cel animation utilizes a principle similar to the way a flipbook works. A series of drawings is produced, and each image varies slightly from the next. When displayed in rapid succession, the differences create the illusion of movement. Each image is drawn and colored on a transparent sheet known as a "cell." Use your camera to photograph these drawings and edit them together using animation editing software. Stop motion is another traditional form of animation, but it is used less commonly than cel animation. “Claymation” is the most common form of stop motion animation, but there are other puppets you can use and make for this sort of cartoon, as well.  You can use shadow puppets, sand art, paper puppets, or anything else that can be moved into a range of positions. Each movement must be small. Take a photograph of each movement after making it. Edit the photographs together so that they are displayed in rapid succession. When viewed in this manner, the eye will perceive movement. You will need a special computer program for this type of animation, and the product will likely look like a smoother version of a cartoon animated with cel animation.  Each 2D computer animation program will work differently, so you will need to find tutorials for the specific program you intend to use in order to learn how to do it. A common example of 2D animation is any cartoon created using Adobe Flash. As with 2D animation, you will need special software to produce 3D animated cartoons, as well.  In some sense, 3D computer animation is similar in style to stop-motion animation, but the graphics can range from seeming very blocky and pixelated to being very life-like. As with 2D computer animation,...

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Ознакомьтесь с разными видами анимации. Попробуйте себя в мультипликации с использованием целлулоидной пленки. Попробуйте себя в кукольной анимации. Подумайте о компьютерной 2D-анимации. Создавайте 3D-мультфильмы с помощью компьютера.


In general, patients with nephrotic edema need only modest restrictions of fluid to see improvement.  A simple way to modestly reduce fluid is to drink from a smaller cup.  A smaller amount of fluid filling a small cup may be enough to quench thirst.  Do this very carefully. The last thing you want to add onto your plate is dehydration. Talk to your doctor about what a reasonable intake of water is for your child's situation. It’s important to recognize that the dietary intake of sodium from salt in the average American diet has 5 to 10 times the average daily requirement.  Some useful diet guidelines include:   Eat more foods with high quality protein and/or low salt, including unprocessed fresh vegetables, fresh fruit, milk and yogurt, chicken, fresh cut meat, and fish. Avoid fast food, processed foods (luncheon meats, cheese, hot dogs), canned and dry mix soups, and snacks (chips, pretzels, salted nuts, and similar snacks). Don't add salt to food when cooking and keep the saltshaker off of the table. If more precise dietary salt restriction is necessary, a good place to start in the average child would be about 1600 mg of sodium per day. Sodium content is listed in the nutrition facts of most foods. Some will be expressed as milliequivalents rather than milligrams. 1 mEq = 23 mg of sodium. This class of medications has direct effects on various parts of the kidney filter to promote fluid and sodium excretion as a means of eliminating excess water from the body. Care must be taken since long-term or high-dose diuretic treatment can lead to serious disturbances of mineral electrolyte balance as well as dangerous reduction of the blood volume.   When there is doubt, FENa is a test you can take that has proved useful in evaluating the state of blood volume and, ergo, how aggressively diuretics may be used.  This test uses a simultaneously obtained blood and urine sample to calculate a "fractional excretion of sodium" (hence the name). Tracking this measurement can contribute to treatment decision-making. The...

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С эдемой (отеком) можно справиться, если пить меньше воды. Ограничьте потребление ребенком соли. Дважды подумайте о приеме диуретиков. Собственно, начните принимать диуретики. Обсудите с врачом уместность приема альбумина. Рассмотрите вариант погружения в воду. Правильно питайтесь. Начните заниматься упражнениями.


In general, people like to talk about themselves and their interests. You can keep your conversation rolling by sticking to topics you know the other person likes.  Before meeting up with someone, think of three predetermined topics you can fall back on if conversation lags. Remind yourself of any recent trips, work events, or relationships your friend has told you about. Ask questions about their school or work, passions or hobbies, family and friends, or their background (where they came from or their family history). You can also use context cues from earlier parts of the conversation to determine whether to drop a subject or continue it. For example, if earlier, the person lit up when talking about riding bulls, you might ask them about other bull riders, or cowboy culture, or what it was like the first time they rode. “Yes” or “no” style questions can shut down the conversation while others open the doors for more possibilities. Stick to open-ended questions that allow the other person to elaborate as much as they’d like.  On the other hand, open-ended questions demand more from the answerer. For example, instead of asking the question "So, you studied a year abroad in 2006, is that right?," try asking "What was it like studying abroad?" The second question will give the person you're talking to more room to elaborate on their answer. If you do ask a "yes" or "no" close-ended question, recover by saying something like "Tell me more." Listening is as important as talking when it comes to maintaining a conversation.  Actively listening gives you an opportunity to hear the other person’s perspective. Wait until the person has completely finished talking before saying anything. Then, sum up what they said to show you were listening by saying something like “It sounds like…”  If you misunderstand some part of the message, ask a clarifying question, like “Are you saying…?” If you’re a good listener, you can use any unexplored topics touched on earlier in the conversation to keep things moving. For instance,...

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Выбирайте такие темы для разговоры, которые, как вы знаете, интересуют вашего собеседника. Задавайте собеседнику открытые вопросы. Внимательно слушайте то, что вам говорят. Поддерживайте желание собеседника говорить.


In general, people prefer to cry in front of people they're close to--not in front of strangers, coworkers, or acquaintances. If you're not close to her but she is still crying in front of you, she is probably quite distressed indeed and in need of some sympathy. It is especially important for you to react with empathy and not with annoyance, panic, or fear. If she does in fact want you around, let her cry. Don’t try to force her to stop crying or suggest that she "buck up." Crying is natural and healthy, and can help relieve stress and pain.   Remember that there is nothing unprofessional about tears at work. Most people cry sometimes, so crying at work is bound to happen at one time or another.   Tell her reassuring things if she seems embarrassed, such as "It is okay to cry," or "There's nothing embarrassing about crying--we're all human!" Because she doesn't know you well, she might not want to go into too much detail with you. But perhaps you could be a helpful listening ear. Ask questions and use open body language to show that you are willing to listen if she likes.  For example, you could say:  "I know I'm your colleague, but I'm also happy to be your friend if you need someone to talk to. Do you want to talk?" "My door is always open if you need to talk about something difficult." "Is there something I can help you with? Even if it's not about work, I am happy to listen." If she decides to talk to you about her troubles, use active listening techniques to show that you are paying attention. These include: not interrupting or providing suggestions, asking questions only to affirm that you understand what she is saying, making eye contact, and avoiding distractions. You should act like a human being and show that you care but you also don't want to overstep any boundaries with a coworker. After all, your work relationship will have to continue even after this incident. For example, you might not want to offer a hug unless she asks for one. If you want to call her outside of work to check up on her, you...

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Проявите сочувствие. Позвольте ей поплакать. Покажите, что вы открыты к разговору. Будьте активным слушателем. Проявите сострадание, но оставайтесь профессиональны. Предложите свою помощь, если проблема касается работы.


In general, scene hair is full and teased out on top, and thinner on bottom (or on hair that falls lower than your jawbone).  The steps in this section can help you get the basic shape of scene hair. Scene hair usually features layers, especially to create volume on top.  How many layers and where you put them are up to you, but here are some suggestions:  Get short layers in the back and longer layers in front. Keep a long distance between layers, such as having the bottom layer of your hair long, and the next layer situated 3 or 4 inches (7.6 or 10.2 cm) up from that. Cut your layers so that they frame your face. A lot of scene hairstyles for girls and guys have bangs parted far to the side (above the end of one eyebrow) and swooping over the forehead, sometimes even covering the eyebrows.  Bangs are usually teased out (see Styling below). Keep your bangs straight.  Though some scene styles feature curls on other parts of hair, the bangs are usually kept straight.  See more information on this under Styling. To keep a sharp, angular look on your ends, have them razored or buy a pair of razoring scissors at a beauty supply store. If you have really thick hair, consider asking a stylist to thin out the bottom layer.  This will make it easier to style. If you have shorter hair but want the long scene strands around your shoulders, consider using hair extensions.  You can have them applied professionally, or purchase clip-on extensions at a beauty supply store.

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Определитесь с выбором образа. Сделайте рваные рядки. Сделайте длинную челку, спадающую на одну сторону (или пряди). Подрежьте лезвием концы. Сделайте кончики более жидкими (по желанию). Используйте накладные волосы (по желанию).


In general, swaddling young babies is completely safe. However, many babies start to roll over by about three to four months of age, and at this stage, they cannot control their heads very well. Keep in mind that an older swaddled baby may be at risk of falling or of rolling over onto his or her stomach and winding up face-down on a bed or other surface, posing a suffocation risk. When your baby is ready to give up swaddling (usually by somewhere between four and six months of age), he or she may give you some signals. These could include:  crying when swaddled struggling to loosen the blanket becoming unswaddled regularly during sleep. If this starts happening when your baby is still young, take care – remember that blankets and other coverings can pose a suffocation risk. Babies are born with what’s known as the “Moro reflex” or “startle reflex” – when startled (and sometimes for no reason in particular), they fling their arms out sideways. Newborns tend to startle easily and flap their arms and legs a lot; swaddling helps them stay calm and still enough to sleep. For best results, wait until the Moro reflex disappears before you wean your baby from swaddling -- unless your baby has started rolling and safety becomes a concern earlier. Once you believe your baby is ready, think about how you will make the transition? Will you start at naptime or nighttime? When will you begin? How will you handle the difficulties that arise? Consider setting aside a weekend or another convenient time to experiment with unswaddling your baby. Know that you may have to sacrifice some of your baby's normal sleep time to do this. If your partner can help, that's preferable -- you can take turns observing your baby's preferences and trying to soothe your baby without swaddling. Plan to keep as many routines as possible in place when you wean your baby from swaddling. If you keep the same sleep routines (dim lights, bath, lullaby, whatever you typically do) in place, your baby will be more likely to accept sleeping unswaddled.

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Учитывайте безопасность. Наблюдайте за поведением вашего ребенка. Подождите, пока исчезнет рефлекс испуга. Спланируйте переход. Придерживайтесь вашей рутины.


In general, technical SOPs will consist of four elements apart from the procedure itself:   Title page. This includes 1) the title of the procedure, 2) an SOP identification number, 3) date of issue or revision, 4) the name of the agency/division/branch the SOP applies to, and 5) the signatures of those who prepared and approved of the SOP. This can be formatted however you like, as long as the information is clear.  Table of Contents. This is only necessary if your SOP is quite long, allowing for ease of reference. A simple standard outline is what you'd find here.  Quality Assurance/Quality Control. A procedure is not a good procedure if it cannot be checked. Have the necessary materials and details provided so the reader can make sure they've obtained the desired results. This may or may not include other documents, like performance evaluation samples.  Reference. Be sure to list all cited or significant references. If you reference other SOPs, be sure to attach the necessary information in the appendix. Your organization may have different protocol than this. If there are already preexisting SOPs you can refer to, abandon this structure and adhere to what's already in place. Scope and applicability. In other words, describe the purpose of the process, its limits, and how it's used. Include standards, regulatory requirements, roles and responsibilities, and inputs and outputs.  Methodology and procedures. The meat of the issue -- list all the steps with necessary details, including what equipment needed. Cover sequential procedures and decision factors. Address the "what ifs" and the possible interferences or safety considerations.  Clarification of terminology. Identify acronyms, abbreviations, and all phrases that aren't in common parlance.  Health and safety warnings. To be listed in its own section and alongside the steps where it is an issue. Do not gloss over this section.  Equipment and supplies. Complete list of what is needed and when, where to find equipment, standards of equipment, etc. ...

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Подберите необходимый материал. Убедитесь в наличии следующего, необходимого для самой инструкции: Убедитесь, что написанные вами тексты кратки и легко читаемы. Если это необходимо, расспросите персонал, который участвует в этом процессе, как они выполняют эту задачу. Разбейте большие куски текста диаграммами и блок-схемами. Убедитесь, что каждая страница документа имеет контрольное обозначение.


In general, the best times for planting are mid-autumn or early spring. Garlic grows well in a wide range of climates. It does less well in areas of high heat or humidity, or where there is a lot of rainfall.

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Узнайте, когда следует сажать чеснок в вашем регионе.


In general, the closer you are to the person, the more direct you should be.  If it is a friend or close work acquaintance, this is a great strategy, but if it is a superior or a relative stranger, consider dropping hints first since they are more likely to be offended since the two of you are not very close. No matter how nice you say it, bringing up bad breath to a person will be uncomfortable and could cause embarrassment.  To ease the discomfort a bit, be sure to wait to bring it up until you are alone with the person, or ask the person if you can speak with them in private if the problem needs to be solved quickly. It is very important to understand that there is a difference between being direct and being insensitive.  When being direct, it is important to avoid teasing, making any unkind comparisons like “Your breath smells like a sewer,” or having a critical attitude or disgusted body language.  Some ideas for considerate, compassionate conversation starters include:  “I noticed something, and I’m not sure if you’re aware, but your breath smells a bit off." “Sorry to mention this, but you have some bad breath right now.” “If the situation was reversed I would want someone to tell me, so I thought I’d let you know that you could use a breath mint right now.” After letting them know that their breath is problematic, it is important to then help them solve this problem.  That could mean offering them a mint, inviting them to take a walk to a convenient store to get some gum, or talking about your own issues with bad breath.

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Подумайте о том, насколько вы близки с этим человеком. Поговорите в приватной обстановке. Постарайтесь очень мягко сообщить человеку о возникшей проблеме. Помогите человеку решить эту проблему!


In general, the person who asks for a date also chooses the activities--however, it is perfectly appropriate (and advisable) to ask the other person's input. If you do not know your date very well, (especially on a first date) you might want to choose an activity with broad appeal that most people enjoy. That way chances are high that the two of you will have a great time.Try one of these typical date night venues:  Be tourists in your own city. Go for a walk in the city's prettiest park, visit a museum you have been meaning to go to, or take a ferry ride so you can appreciate the beautiful skyline. Get tickets to see a movie. In general, pick a broadly popular one. Generally, choose romantic comedies or action movies over serious dramas and gory war movies. Find a place to see live music concert . This could be a restaurant, coffeehouse, or bar. But it could be a free outdoor concert. Catch a sporting event, such as baseball, football, hockey, basketball, or whatever is playing tonight. Go to a restaurant, ice cream parlor, coffeehouse, food truck, or bar (if appropriate). Go to an amusement park or state fair. Usually there is a little something for everyone, including rides, games, food, shows, and so on. If you think he or she will appreciate something a little more adventurous, you have many options for planning a fantastic date. Doing something that may be a little scary and crazy together is a great way to have fun, bond and get to know each other better. Just be sure it is relatively safe, and is not too "out there" for either of you to handle. Here are some ideas:  Go to an amusement park and ride roller coasters together. Holding hands afterward on the Ferris wheel is also a plus. Go to a water park and take advantage of the water slides. Remember to tell your date to bring a bathing suit! Try an adventure sport together. Skiing, snowboarding, surfing, kayaking, snorkeling, rock climbing, rappelling and caving are all great options. Look into skydiving, bungee jumping for real adrenaline junkies!...

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Лучше делать что-то проверенно веселое. Спланируйте приключение. Сделайте свидание очень романтическим. Останьтесь дома и проведите вместе уютный вечер.


In general, the quicker you move, the harder your body has to work, the more energy it uses, and the more calories you burn. For instance, a moderate-weight person can burn about 70 more calories per hour by increasing their walking speed from 3.5 to 4.5 mph (5.6 to 7.2 km/h). Thus, if you're interested in either burning calories or boosting your athletic potential, you'll want to move faster, rather than slower.  Most health resources define "brisk-paced" walking at about 3.0 mph (4.8 km/h) or greater — if you're unsure of where to start, this is a good benchmark pace.  Note that, in addition to providing better exercise, brisk-paced walking also decreases the amount of time you'll need to take to walk any given distance, freeing up more time for you to do other things with your day! As noted above, pedometers don't just measure steps while walking. Since they record any sort of rhythmic, repetitive, up-and-down motion, they're also useful for recording your steps during any number of other exercise activities. Keep in mind, however, that because your average stride length may differ for these activities, the distance reading you get may not be accurate. Below are just a few other activities for which a pedometer can measure your "steps":  Running Hiking Climbing stairs Jump roping Some pedometers even have options to measure your speed and distance on a bicycle. In general, people lose weight over time if they spend more calories per day than they take in from their food. If walking is your only form of daily exercise, you can use your pedometer to help you stay on track for your weight loss. Since your pedometer can tell you how far you've walked, you can use any online calorie calculator to find how many calories you've burnt based on the distance you walked. Add this to your basal metabolic rate (BMR), the number of calories you burn simply from living, and you'll know approximately how many calories you spent during the day. For instance, a 180 lb (81 kg) person who walks five miles over the course of...

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Ходите быстрым шагом. Выполняйте другие упражнения. Используйте шагомер для подсчета калорий. Мотивируйте себя на долгосрочные занятия.


In general, there are two overall types of beans: shell beans and snap beans. Both types can grow in either the pole- or bush-style, but the pods of the beans are what make them unique. Shell beans are primarily removed from their pod to be eaten, and are consumed fresh or dried to save for later. Snap beans are eaten inside their pod, and are only eaten fresh (not dried for later use). You can grow multiple styles of these beans directly adjacent to one another, because bean plants are self-pollinating and won’t cross-contaminate each other.  Popular shell beans include black beans, fava beans, black-eyed peas, garbanzo beans, and kidney beans. Popular snap beans include snap (green) beans, adzuki beans, mung beans, asparagus beans, and scarlet-runner beans. Pole beans are a type of beans that are vining and must be supported with a trellis or pole. Pole beans grow an average of 5- to 6-feet tall, and can grow either shell or snap bean. Pole beans generally thrive in cooler summer temperatures, as low as 50 °F (10 °C) in the summer. In the US, they thrive in the northern states. You can use whatever support system (trellis, pole, fence, arbor, etc.) that you want for pole beans. Bush beans are a type of beans that grow in off a bush, and do not need a trellis or pole for support. Generally, bush beans grow best in warm environments with summer temperatures reaching above 100 °F (38 °C). In the US, they thrive in the Southern states. Bush beans should be planted in large rows, requiring much more space than pole beans. A variety of bush beans called ‘half-runners’ is a bush/pole hybrid, and may require some support or placement near a fence for stabilization.

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Изучите два различных вида бобов. Рассмотрите выращивание вьющейся фасоли. Рассмотрите выращивание сорта кустовых бобов.


In general, they whiten teeth only at the superficial level; however, some contain stronger chemicals that can induce whitening in the deeper layers of the tooth.  These toothpastes can lighten the color of your teeth by about one shade. In contrast, some prescription whitening techniques (ask your dentist about options that may apply to you) can lighten your teeth by about three to eight shades. These can help to freshen your breath as well as to improve the color of your teeth. However, since a rinse is in contact with your teeth for only a brief period of time, it may be less effective than whitening strips and gels, which are discussed below. These are substances that contain hydrogen peroxide, which has a chemical effect on whitening the teeth. Generally, they are used for about 30 minutes at a time (instructions vary depending on the brand and method chosen) about twice a day for a couple of weeks. The final results should last for a few months. These are some of the most effective over-the-counter methods for whitening your teeth. Procedures done "in-office" with your dentist are definitely more costly, but also more effective. The strength of the hydrogen peroxide solution is notably higher in the dentist's office (and therefore more effective). The tools used to apply the solutions can be specifically designed to optimally suit your mouth and teeth shape. They will be tailored to maximize the surface area on your teeth that receives the whitening treatment, while minimizing potential damage from whitening treatments to other areas of your mouth. Your dentist will also be able to use his or her expertise to provide additional oral health suggestions specifically for you.

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Попробуйте отбеливающие зубные пасты. Попробуйте отбеливающие ополаскиватели. Узнайте больше информации по поводу отбеливающих капп и гелей. Во-первых, стоит обсудить с врачом-стоматологом процедуру так называемого офисного (или кабинетного) отбеливания.


In general, unwrapping your baby suddenly and completely doesn't work well; your baby may feel uncomfortable and struggle to sleep. If you have a very active baby who has been wriggling out of the swaddle independently, you can try this method. Otherwise, a more gradual approach is probably best. If you do choose to unswaddle your baby "cold turkey," try it at nap time first. That way, if it doesn't work out, you won't sacrifice much sleep. Many babies accept unswaddled sleeping more readily if you start gradually. Try leaving his or her hands and armed swaddled as usual, but unwrap the legs. You can use special swaddling products for this purpose, or you can improvise with blankets, cloth diapers, and the like. Alternatively, you can start by unswaddling your baby’s hands and arms, while leaving the legs wrapped as usual. For best results, leave just one hand free at first, then move on to both hands. As your baby accepts each stage of unswaddling, move forward until he or she is sleeping with no swaddling whatsoever. If your baby struggles to sleep, wakes frequently, or seems upset, do not move forward. Wait until he or she can accept the first stage (an unwrapped arm or unwrapped legs) before unswaddling further. If your baby really loves swaddling, it might help to start by unswaddling only during naptime or only for the first few hours of nighttime sleep (say, until he or she wakes to breastfeed). Gradually increase the time spent unswaddled. If your baby is struggling to fall asleep without being swaddled, try gently holding his or her hands against the chest. This may soothe your baby and let him or her fall asleep. There are a number of products on the market, shaped like sleeping bags, to help babies stay warm and calm without tight swaddling. If your baby seems comfortable in one of these, use it! You can gradually unclip the sleeping bag to ease your baby into the feeling of freedom. In addition to the bags, there are also swaddling straps available that keep older babies comfortably swaddled. If...

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Знайте, что метод "холодная индейка", вероятно, не будет хорошо работать. Попробуйте оставить открытыми ноги вашего ребенка. Подумайте о том, чтобы начать с рук. Двигайтесь вперед постепенно. Уделяйте внимание сигналам вашего ребенка. Установите временные интервалы. Помогите вашему распеленанному ребенку успокоится. Экспериментируйте со спальными мешками ребенка. Успокаивайте вашего ребенка без пеленания. Будьте настойчивы.


In general, verified Samsung chargers don't have any rough plastic edges, unsightly print, or crooked/dented USB inputs or outputs. You can also usually tell if a charger is real by attempting to charge your phone. Fake chargers take much longer than the Samsung-standard 30 minutes to charge your phone to 50 percent, and they often heat up quickly. If your charger's writing is on the same side as the plug, your charger is a fake. Some Samsung chargers place the charger's information on the same side as the USB port. This should be in the lower left quadrant of the charger; the logo resembles a "UL" surrounded by a circle. UL stands for Underwriters Laboratories, which is a safety organization tasked with maintaining safety standards for all marketplace technology. If your charger doesn't have a UL logo, you shouldn't use it. If it's on a short side of your charger, your charger is authentic. Since Samsung chargers change in appearance frequently, it can be difficult to tell whether or not your charger is fake; however, if you're noticing that your charger is taking way too long to charge your phone or the USB cable is crooked/bent, it's time to get a new charger--regardless of the authenticity of your old one.

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Оцените качество зарядного устройства. Убедитесь, что технические характеристики расположены не на подключаемой стороне устройства. Найдите логотип «UL» на задней панели зарядного устройства. Найдите USB-выход. Подумайте о покупке нового зарядного устройства.


In general, viral infections are milder than bacterial infections, but they tend to last longer. You will feel very sick for 1 to 3 days and then you will start to feel better, but some of your symptoms may linger. Symptoms that linger for a week or more may be a virus.  It's important to stay vigilant and talk to your doctor about antibiotics if symptoms last for a while. Viruses can morph into things like sinus infections or increase the risk of middle ear infections, which may result in you developing a bacterial infection as well. When you blow your nose or cough up mucus, pay attention to the color. While it may feel a little gross, color can be an indicator of whether you have a viral or bacterial infection.  Thin and clear mucus is more likely to be a viral infection. Dark, greenish mucus is more likely to be a bacterial infection. However, mucus color is not a 100% accurate indicator of whether you have a viral or bacterial infection. Make sure to weigh in other factors. A sore throat is common for both viral and bacterial infections. Checking for a sore throat is the most common test that will be performed in your doctor’s office to determine if you need antibiotics right away. Certain types of sore throats can indicate a bacterial infection. For example, white spots are generally caused by bacteria. A sore throat without other symptoms, such as a runny nose or sneezing, may be a bacterial infection such as strep throat. Fevers can be present in both viral and bacterial infections. However, fevers differ slightly with different types of infections. In bacterial infections, fevers tend to be higher. With a bacterial infection, fevers get worse after a few days while they tend to improve a few days in with a viral infection. The normal human body temperature runs between 97.8° F (36.5°C) and 99°F (37.2°C).

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Обратите внимание на продолжительность болезни. Обратите внимание на цвет слизистых выделений. Осмотрите свое горло. Обратите внимание на температуру.


In general, you’ll need a space that’s about 14–15 m (46–49 ft) for your horse. This will give it enough room to trot, but not so much room that it will feel like it’s out at the open, which might make the horse try to escape. If you don’t have a ring, try using bales of hay to make a circle instead. When you're handling the lunge rein, take the time to fold it neatly in accordion-style pleats. Folding the reins will help keep any excess from getting tangled, and it will make it easier to hold. Never fold the coil the line around your hand. If the horse bolts, the line could pull tight around your hand, causing you serious injury.

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Отведите лошадь в манеж или в огороженный загон. Сложите гармошкой лишнюю длину корды и держите этот моток в руке.


In guided meditation, you listen to an audio track of a person reading meditation instructions to you, and simply follow along with your thoughts.  This is an excellent introduction to meditation for those who have never done it before and don't know where to start. There are many free guided meditations for sleep available on the internet as downloadable audio files, podcasts, and YouTube videos.  You can also purchase sleep meditation CDs at any major bookstore, or online.  Look for a guided meditation CD or file that has good reviews, or comes from a reputable source, such as MIT Medical, which provides a number of audio file downloads designed to help you fall asleep.   If you download a free file, it is a good idea to listen to it once before bedtime to make sure the file is intact and doesn't include any hidden surprises, like advertisements at the end. Get ready to sleep, and set up the device you will be using to play the guided meditation next to your bed.  Adjust the volume settings beforehand.  Be sure to set the device's sleep mode or power saver settings so that the device will turn itself off after the recording has finished. It is not advisable to use headphones for a guided sleep meditation, since ideally you will fall asleep before the recording is over, and you don't want to get tangled up in the cords in the night. Put on your pajamas, darken the room, and get comfy in bed before you hit play.  Then relax and listen, and prepare for a night of restful sleep!  If you don't fall asleep after the first play-through, take a few deep breaths and begin again.

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Что такое медитация под руководством? Найдите запись медитации для засыпания. Настройте аудио. Подготовьтесь и включите запись.


In high school, once you start going on dates with a girl, it basically means she's your girlfriend, but you still have to play it cool when you ask her out. If she says yes, it doesn't mean she's your girlfriend — she's just trying you out as boyfriend material. So when you do go on a date with her, you better be your best self. Here's what you do:  Be romantic. Get her flowers, open doors, and give her your coat if it's even a little cold. High school guys can be a bit dense, so you may be the first guy to treat her this kindly. Don't be afraid to compliment her. You don't have to shower her with affection when you first see her, but you should definitely say, "You look nice tonight." You can even compliment her clothes or jewelry. She obviously spent a lot of time trying to look her best and will appreciate your comments. Catch her interest. Unless you're sitting in a movie, you'll have to strike up an interesting conversation. Come prepared with a few interesting things to say, whether it's related to one of her interests, your family, or just something funny that happened in school. Avoid putting people down or saying everything is lame. Take her somewhere that makes her feel special. Take her on a cute mini-golfing date and then go out for ice cream. If there's a new fancy restaurant in town, take her there if it's her thing. If she really wanted to go to the movies and local restaurant, fine. But treat it like a real date and try paying for everything if she lets you. Always make her feel special. Without sounding like an interviewer, you should ask her about her interests, her friends, her family, and her opinion on a variety of subjects. Turn. Off. Your. Phone. Seriously. You can ask her at the end of the date, after your first kiss, or a little while after your first date. Once she's ready, you should ask her, because you don't want her think you're just a player who wants to hook up. As soon as the moment feels right and you're alone, you can pop the question.  Make sure you're somewhere quiet,...

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Пригласите ее на свидание. Попросите ее стать вашей девушкой. Реагируйте по-джентельменски.


In instances of severe kidney damage, a low-protein diet may be necessary to prevent too much waste from building up in your blood. Protein creates waste that makes your kidneys have work harder to get rid of the waste. Ask your doctor if you should go on a low-protein diet. If you need to go on a low-protein diet, your doctor will most likely have you meet with a dietician so that you will know what to eat. If your phosphate levels are high, then your doctor may require you to follow a low-phosphate diet. Dairy is rich in phosphate, so you will have to limit your dairy intake and reduce your intake of other foods as well, such as eggs, red meat, and fish. If reducing your dietary intake of phosphate does not work, then your doctor may prescribe phosphate binders. These medications have to be taken along with meals to absorb some of the phosphates in your food. Poor kidney functioning can lead to a variety of other health problems, so you may need to start taking medications to treat these complications. Some possible complications of kidney disease include:  High blood pressure Cholesterol Anemia Swelling Brittle bones If your kidneys are not working well enough to clear the excess waste and fluid from your body, then you may need to consider dialysis. You can either have hemodialysis or peritoneal dialysis.   Hemodialysis is performed with a machine that filters the waste and excess fluids from your blood. You will need to go to a clinic a few days per week to have this type of dialysis.  Peritoneal dialysis is also done with a machine that fills your abdomen with dialysis solution that attaches to waste and unnecessary fluids and then drains them from your body. This form of dialysis can be done at home with a special machine, but you will have to do it every day. If your kidneys have stopped working and you do not wish to do dialysis treatments for the rest of your life, then a kidney transplant is the only other option. To receive a new kidney, you will either have to find a donor or wait for a kidney to...

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Сядьте на диету с низким содержанием белка, если это необходимо. Узнайте, следует ли вам начать диету с низким содержанием фосфатов. Узнайте о лекарствах для лечения осложнений. Подумайте о том, чтобы начать проходить диализ. Узнайте о трансплантации почек.


In instances of significant wrist trauma that leads to severe pain, swelling, bruising, and/or loss of hand function, it's best to see your family physician or emergency department immediately so that the correct diagnosis can be made. Grade III wrist sprains involve completely severed ligaments, which will need surgery to repair. Other serious wrist conditions that your doctor should consider are fractures, dislocations, inflammatory arthritis (such as rheumatoid arthritis or gout), carpal tunnel syndrome, infection and severe tendonitis.  X-rays, bone scans, MRI and nerve conductance studies are modalities that your doctor may use to help diagnose your wrist issue. Your doctor may also send you for a blood test to rule out rheumatoid arthritis or gout. You should also see your doctor if you still have symptoms after treating a sprain at home for more than 2 weeks or if the symptoms are getting worse. Other symptoms that many be signs of a fracture include significant swelling, bruising, tenderness, deformity, and causes of the injury like falling onto your wrist and sports injuries. Children tend to have more fractures than sprains of the wrist. Chiropractors and osteopaths are joint specialists who focus on establishing normal motion and function of the spinal and peripheral joints, including the wrist. If your wrist sprain primarily involves a jammed or slightly dislocated carpal bone, then the chiropractor / osteopath will use manual joint manipulation, also called an adjustment, to unjam or reposition the affected joint. You can often hear a "popping" or "cracking" sound with an adjustment.  Although a single adjustment can sometimes completely relieve your wrist pain and restore full range of motion, more than likely it will take a few treatments to notice significant results. Wrist adjustments are not appropriate for wrist fractures, infections or inflammatory arthritis. An injection of steroid medication near or into a ligament, tendon or joint can quickly reduce inflammation and allow normal,...

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Посетите врача. Посетите хиропрактика или остеопата. Посоветуйтесь с врачом относительно инъекций в запястье. Обсудите с врачом возможность хирургической операции на запястье.


In large first-year classes, there might not be anyone taking attendance, which means that you won’t get in trouble the same way you may have in high school. This doesn’t mean you shouldn’t go to class, though, and some teachers will have an attendance policy. More importantly, skipping class means missing out on valuable learning. Don’t make your life more difficult by forcing yourself to cram come exam time. College is also expensive, and not going to class means that you are wasting a lot of your and/or your parents’ money—anywhere from $50 to $150 per one hour of class.  Do the readings, taking notes as you do so. You’ll retain much more if you read actively, and your notes will help you out a ton when exam time rolls around.  Participate if the class calls for it. Many college students hate or are afraid of speaking in front of groups, but you will get so much more out of your classes—and will enjoy them so much more—if you can get past this. Don’t be afraid of being wrong—your professor just wants you to try, and probably wasn’t asking a question with a “right” or “wrong” answer to being with. You should spend the same amount of time on your schoolwork as you would on a full-time job—at least forty hours a week. Bank on spending an average of two hours outside of class for every hour you spend in class. The balance will vary by subject (labs, for instance, will tilt more toward in-class time), but your library or dorm room is where a lot of the really hard work will take place. Some people plagiarize because they think they can get away with it; others do so because they honestly don’t know what it means. Either way, you are responsible, and you will get caught. Many schools have very harsh penalties for this behavior, including automatically failing the class and/or including a special note on your transcript.  Obvious plagiarism includes copying someone else's work and presenting it as your own and using someone else's words or ideas without citing her. Not using quotation marks around quotations is...

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Ходите на занятия. Будьте готовы к тому, что вам придется посвятить много времени своей учебе. Выясните, что такое плагиат, и как его избежать. Познакомьтесь со своими преподавателями. Проверяйте свой электронный почтовый ящик. Научитесь пользоваться библиотекой. Будьте открыты для новых идей. Следите за своей успеваемостью. Если учебное заведение дает такую возможность, не ограничивайтесь только своей специальностью.


In large qualities, saffron will produce a bitter flavor. It's best to prepare and use very small amounts in your dishes.  When possible, count the threads instead of measuring them by volume. Note that a "pinch" of saffron equals about 20 medium threads, and a pinch is usually enough in most recipes that serve four to six people. When using powdered saffron instead of whole threads, note that 1/4 tsp (1.25 ml) of powder equals about 1/2 tsp (2.5 ml) of threads. This amount is usually enough for recipes that serve 8 to 12 people; scale it as needed based on the number of servings. Most traditional recipes calling for saffron are grain-based, including risotto, pilaf, and paella.  You can find a recipe that calls for saffron or add it to a basic recipe. As a general guideline, add about 30 threads of saffron to four servings of risotto or pilaf made with 12 oz (300 g) of rice. Add 50 threads of saffron to a paella recipe that serves four. Since saffron has a flavor profile similar to vanilla, it works well in many desserts that typically feature vanilla as the primary flavor. This includes custard, plain pastry, and sweet breads.  For custards, only add a pinch of saffron to the recipe per four servings. For pastry and plain cookies, use 15 to 20 threads of saffron for every 8 oz (200 g) of flour called for in the recipe. Note that butter accents the taste of saffron better than margarine. For sweet breads, adding 15 threads of saffron per 1 lb (450 g) of flour will create a subtle flavor, but you can add up to 60 threads for the same amount of flour if you'd prefer a stronger taste. If you want saffron to serve as the primary flavor in a dish, you'll need to avoid adding other spices, herbs, or aromatics. When mixed with other spices, however, saffron can give dishes an overall deeper flavor.  When mixing saffron into dishes flavored with other seasonings, it's best to use only a pinch. Add the saffron early on so that the flavor can blend into the other ingredients more thoroughly. Seasonings frequently...

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Используйте шафран в небольших количествах. Добавляйте шафран в блюда из злаков. Добавляйте шафран в десерты. Сочетайте шафран с другими вкусами и ароматами.


In mainstream culture, people tend to just like things because everyone else likes them, not because they're actually good. In indie culture, people take quality seriously and you will need to as well. People can of course have different opinions about what is good, but you should evaluate new things to think about whether you think they are actually good. Set the standards bar high for music, food, clothing, and everything else in your life (especially concerning consumer products). Mainstream culture tends to be really trendy and most things that are popular will only be considered good for a short time. You should look for things, both past and present, which have a timeless quality. This is why indie music tends to take a lot of influence from folk music and fashion usually pulls from the 40s-70s. Indie means independent record label, after all. I won't bother with a list of well-known indie bands for you to listen to; there are new bands with new sounds coming out all the time and to tell you what to listen to would defeat the purpose. Being indie about music is about being open to new things.  Do some research. There are many online services such as Pandora, YouTube, or Spotify that will allow you to put in the name of an artist you enjoy and will make recommendations for you of new artists for you to listen to. Try new things and find some new bands! Head down to your local record store, if it still exists. Picking through records for hours is how our predecessors found their music and there is a lot to be said for it. If you're lucky enough to still have a local record store, become a patron. Talk to your friends about music. The best way to learn about artists you will really enjoy is to talk to other people who love music. Being indie is about exchanging new ideas and sharing new things; when you find a band you like, share it with your friends! Get involved in your local music scene. No matter where you are, there are people playing music in your area. This is the heart of indie music, and a great...

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Имейте уникальный вкус. Ищите вечное, а не эфемерное. Интересуйтесь музыкой. Займитесь рукоделием. Всегда ищите что-то новое.


In many cases of mitral stenosis, surgery is needed eventually but not immediately. Most cases can be controlled in the interim with medications; however, most cases will eventually require surgery once the condition gets to be severe enough. Doctors call this approach "watchful waiting."  You are advised to receive regular echocardiograms to monitor your mitral stenosis, and to see if and when your condition progresses to the point of potentially needing surgery. The frequency of your echocardiogram examinations will depend upon the severity of your mitral stenosis. Although medications cannot treat or cure mitral stenosis directly, they can help to ease symptoms and to improve your overall heart and lung function. Some medications that you and your doctor may wish to discuss include:  Blood thinning medications such as Warfarin (coumadin), plus or minus aspirin, to prevent blood clot formation and thus reduce your risk of a stroke. Medications such as Beta-blockers (e.g. Metoprolol) to decrease your heart rate and thus allow the chambers of your heart to fill with blood more effectively. A water pill (called a "diuretic"), such as hydrochlorothiazide or furosemide, to decrease the swelling in your lower extremities. The only definitive treatment for mitral stenosis is to have the valve surgically repaired or replaced. Your doctor can go over the pros and cons of each surgical option with you if and when it comes time for you to receive surgery — there are minimally invasive surgical options to consider for some patients.

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Знайте, что лечение митрального стеноза не обязательно должно быть срочным. Отдайте предпочтение медицинскому лечению, чтобы уменьшить симптомы. Рассмотрите возможность операции по восстановлению или протезированию клапана.


In many cases you can buy goat meat that has already been cubed, or cut into bite-sized pieces. If your goat meat has not been cubed, use a sharp knife to slice it into 1-inch pieces that will break down easily in the stew.  Any type of goat can be stewed. If you can't find pre-cubed goat meat, consider stewing a goat leg or goat steaks instead. You can stew a goat leg without cubing it. You need two pounds of goat meat, not including the weight of the bone. Combine the carrots, celery, onions and pepper in a bowl with the goat meat. Season the mixture with a teaspoon of salt and 1/2 teaspoon of pepper. Cover the bowl and allow the mixture to sit in the refrigerator overnight. If you don't have enough time to refrigerate it overnight, do so for at least two hours. Heat the oil in a saucepan over medium high heat. Add the marinated meat and vegetables and spread them out in an even layer. Cook on one side until browned, then turn the meat to brown on the other side.  There's no need to cook the meat through. Simply brown it on both sides and cook no longer than one to two minutes. Otherwise, the meat will come out tough. You can transfer the stew to a slow cooker at this point if you'd prefer not to cook it on the stove. Stir it well, then cover the pot and reduce the heat to a simmer. If you want to flavor the stew differently try any of the following variations:  For curried goat meat: substitute a cup of coconut milk for a cup of stock. Add 3 tablespoons curry powder. For spicy goat meat: add 1/2 Scotch Bonnet pepper, seeded and chopped, or 1/2 teaspoon cayenne pepper. Keep it at a low simmer for the duration of the cooking time. Check every fifteen minutes or so to make sure there is enough liquid in the saucepan to keep the meat and vegetables covered. If needed, add water or more stock in small increments to prevent the stew from drying out. After about two hours, the meat should be succulent and fall-apart tender when you poke it with a fork. This stew is delicious when served over rice. It tastes even...

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Нарежьте мясо кубиками. Замаринуйте мясо с овощами. Обжарьте мясо и овощи. Добавьте бульон и томатную пасту. Продолжайте тушить на медленном огне в течение двух часов. Подавайте рагу, когда мясо станет мягким.


In many cases, blank pages in a Word document result from extra added paragraphs or page breaks. To find out if this is what’s causing you trouble, you should enable format markers in Word. Now you will see paragraph markers (¶) at the beginning of each blank line, as well as at the end of existing paragraphs. You may also see lines that say “Page Break.” If you see a ¶ or a line that says “Page Break” on the blank page, you’ll need to delete it. If you see both (or more than one of each), highlight it all at once. This should delete all the ¶ marks and page breaks. You may need to hit Delete a few more times to delete the entire page. If there’s a paragraph mark that you cannot delete, it’s likely at the end of a table. See Removing a Blank Page at the End of a Table. Now you can make those markers invisible again. Click the ¶ icon or use one of these keyboard shortcuts:  Windows: Ctrl+⇧ Shift+8  Mac: ⌘ Cmd+8

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Откройте документ в Word. Нажмите комбинацию клавиш Ctrl+⇧ Shift+8 (Windows) или ⌘ Cmd+8 (Mac). Вернитесь к пустой странице. Мышью выделите знак ¶ или разрыв страницы. Нажмите на клавишу Delete. Выключите знаки абзаца.


In many cases, doctors will simply recommend that you continue getting regular Pap smears to keep an eye on your condition. However, you may also need to have some further testing done. Keep in mind that a pap test is only a screening test, so your doctor can’t tell you what is wrong from this test alone. The colposcopy and biopsies are diagnostic tests that you will need to have done to find out what is going on. If your doctor recommends that precancerous cervical cells be removed, there are several treatment options available. These procedures may sound frightening and painful, but keep in mind that you will likely be given medication to numb your cervix and keep you comfortable.  Loop Electrosurgical Excision Procedure (LEEP) is a procedure in which your doctor cuts out abnormal tissue with a small electrified wire. This procedure is performed at your doctor's office using local anesthesia, and it only takes a few minutes. This is the most common treatment. Cryotherapy is another in-office procedure your doctor can perform by using a cold probe to freeze the abnormal cells. This procedure is very quick and may not require anesthesia. Cold knife conization is a procedure in which your doctor removes the abnormal cells using a scalpel. This procedure requires general anesthesia, so you will have to go to the hospital. Laser therapy is a procedure your doctor performs using a laser to remove the abnormal cells. Like cold knife conization, it is performed at a hospital using general anesthesia. If for any reason you believe that your doctor is not listening to your concerns or treating you effectively, or if you have any lingering questions about what your results mean, consider seeing another doctor. Don’t worry about offending the first doctor: medical professionals should understand and respect a patient’s wish to seek a second opinion. If your doctor thinks you have cancer, he or she will refer you to a specialist. That person can help you navigate the best treatment options for your particular case....

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Выясните, нужно ли вам какое-либо лечение. Выберите подходящее для вас лечение. Проконсультируйтесь у другого специалиста. Найдите хорошего специалиста. Продолжайте регулярно сдавать мазки Папаниколау.


In many cases, esophagitis will clear spontaneously within three to five days. This is especially true when the trigger was taking medication without enough water and you start drinking lots of water with medication. If you resolve your GERD, then the esophagitis will also begin to heal spontaneously. Stop eating the foods that cause an allergic reaction (eosinophilic esophagitis), and the inflammation and irritation will resolve. Some people experience symptoms that necessitate a visit to the doctor in order to prevent further physical damage. Make an appointment with your doctor if you notice:  Symptoms that last more than a few days. Symptoms that don’t improve or go away with over-the-counter antacids, changes to the way you take medications, or when you stop eating the foods causing the allergic reaction. Symptoms that are severe enough that you have difficulty eating. Any symptoms of esophagitis accompanied by signs of infection, such as muscle aches, headache and fever. Any symptoms of esophagitis that is accompanied by shortness of breath or chest pain that happens shortly after eating. Emergency care is needed if your symptoms also include:  You suspect that you have food lodged in the esophagus. You have a history of heart disease or experience chest pain. You experience chest pain that lasts more than a couple minutes. You vomit blood, which can indicate bleeding from the esophagus. You have black tarry stools, which indicate bleeding in the digestive tract. Blood turns black with a tar appearance after exposure to digestive enzymes. If the esophagus is bleeding, it can either turn the stool black in color or you may vomit blood. Your doctor will make a diagnosis based on a thorough history and physical examination as well as one or more tests.  Keep in mind that your doctor will recommend treatment based on the cause of esophagitis. A barium x-ray, usually called a Barium swallow, is an imaging study which uses a barium solution that lines the esophagus and stomach, making the organs more visible....

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Write a summary of the previous text in Russian:

Внесите простые изменения в образ жизни и посмотрите, позволит ли это быстро избавиться от симптомов. Знайте, в каких случаях следует обратиться к врачу. Обратите внимание на тяжелые симптомы. Обратитесь к врачу, чтобы он определил диагноз. Обсудите с врачом возможность рентгенологического исследования пищевода с барием. Узнайте насчет эндоскопии. Узнайте у врача насчет ингибиторов протонной помпы (ИПП). Попробуйте принимать блокаторы H2-гистаминовых рецепторов. Если у вас случался эзофагит в прошлом, регулярно проходите эндоскопию. Не запускайте лечение эзофагита.


In many cases, it can be difficult to pinpoint food intolerances. If you have already performed a food diary exercise and an elimination diet or oral challenge, set up an appointment with an allergist, who may be able to specify potential allergens through skin prick tests or blood tests. They can also educate you on the differences between food allergies and intolerances.  In cases of mild or variable reactions to foods, using your history is the most important part of the diagnosis. In most cases, skin prick tests can be performed quickly and safely in the office of an allergy specialist. Skin prick tests involve inserting tiny amounts of potential offenders under the surface of the skin. If a bump appears, it indicates that you're sensitized to that food, which may lead to a food allergy diagnosis. A blood allergy test involves a small blood draw that will be sent to a laboratory for testing. It can take several weeks to get results.  Blood tests and skin prick tests may be helpful for determining if you're allergic to certain foods. Talk to your allergist to see if either is right for you.

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Write a summary of the previous text in Russian:

Чтобы удостовериться в выводах, сдайте анализы на аллергены. Сделайте инъекционную пробу. Сдайте кровь на аллергены.