It’s easier to clean diamond earrings if you don’t get them very dirty in the first place. So, it’s a good idea to remove them for activities that could dirty them such as going to the beach, playing sports, gardening, and even washing dishes.  Keep diamond earrings away from chlorine bleach. It can cause them damage. Natural oils can leave a coating on diamond jewelry that needs removing to restore the earrings to their proper brilliance. Contact with skin, lotions, powders, and soaps can leave such a film. Put your earrings on last, after you style your hair and put on perfume and lotion. All of these products can damage the earrings, so reduce the exposure. Diamond earrings will incur less wear and tear if you store them properly. That means you shouldn’t just toss them in a drawer. Diamonds are almost impossible to scratch – unless it’s with another diamond.  Thus, you shouldn’t store them right next to each other because the diamonds can scratch each other. Avoid touching the earrings too much. The hands contain body oils that can turn diamonds dull. Sometimes your home owner’s or rental insurance will cover lost or stolen jewelry. Check your policy. If they aren’t covered, it might be a good idea to change your policies to cover the earrings.  Whether this is worth it depends on how much the earrings cost, of course, or whether they have great sentimental value. Do your homework, and compare different companies before choosing an insurance plan. Remember to check the deductible. A certified jeweler will spot flaws in your earrings that you won’t. So it’s a good idea to get the earrings checked out if you want the diamonds to retain their shine.  You want to make sure that the diamond’s prongs are not loose, or you could lose the diamond. You should have your diamonds checked out by a certified jeweler once or twice a year. Ask your local jewelers if they offer an ultrasonic or ionic cleaning for diamond jewelry. Many will only charge a nominal fee for such services. Search for a jeweler that offers...

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Не надевайте серьги с бриллиантами постоянно. Правильно храните ваши серьги. Застрахуйте их. Проверьте ваши серьги. Отдайте ваши серьги на чистку профессионалу.


It’s easier to process and remember information if you break it up into bite-sized chunks. Instead of trying to memorize an entire chapter of your textbook, focus on one short section or key piece of information at a time.  For example, if you’re trying to remember vocabulary for a language class, don’t try to memorize more than 7-8 words at a time. If you’re studying from a textbook, it can be helpful to work with the structure of the book. Textbook chapters are usually divided into shorter sections that each provide a manageable amount of information. Focus on understanding and remembering one section before moving on to the next. It can be helpful to alternate between studying different subjects, so that your brain compartmentalizes the information more effectively. Switching between topics that are very different from each other can help keep your brain from getting bogged down with trying to remember too much about one subject (or 2 very similar subjects) at once. Additionally, switching between topics will help you avoid getting burned out on any one topic.  For example, memorize a poem, then move on to studying some algebra rules. Try spending about 50 minutes on each topic, then take a break for about 15 minutes before going on to the next one. Taking breaks will boost your productivity and help you concentrate. As you’re listening in class or reading your text, write down important pieces of information. Don’t write down every word you hear or read. Instead, summarize key concepts. This will force your brain to process the information and condense it to its most important elements.  If you can, take notes with a pen and paper. Writing notes by hand engages your brain in a different way than typing on a keyboard, and makes you take a little more time to think about what you are writing down. If you like to doodle while you take notes, that’s great! Doodling can help you pay attention and retain information. As you study each section of the material, take breaks to quiz yourself. You might do this by...

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Разбейте материал на небольшие отрывки. Переключайтесь между разными темами. Делайте заметки. Проверяйте себя. Повторяйте материал через определенные промежутки времени. Придумайте сигналы для памяти, так называемые мнемонические приемы. Объясните материал кому-нибудь еще.


It’s easier to stay motivated if you’re working with a partner. Ask someone who shares a similar goal or who you trust to be honest with you to be your accountability partner. Check in with your partner at least once a week so that you feel like you have to keep making progress. Depending on what your goal is, you might also invite your accountability partner to do goal-oriented activities with you. Things like TV and your phone can be a big distraction, but don’t let them hold you back. When a distraction is preventing you from sticking to your positive changes, remove it from your life or put restrictions on it. This will help you make progress toward your goals.  As an example, you might use an app to limit your use of social media on your phone and computer. Similarly, you might unplug your TV to make it harder to watch it. Reflection helps you recognize what you’re doing right and what you’re doing wrong. This helps you make new changes to help you reach your ultimate goal. Set aside time each week to think about what you accomplished that week and what changes could help you do better over the upcoming week. For instance, you might record how much time you spent working on your goals and what activities felt like a waste of time. Then, decide how you can spend your time more wisely in the future. Give yourself a small treat to recognize your progress. This might be a sticker, your favorite food, or a small item you’ve been wanting. Continuously reward yourself so you stay motivated to stick with your big change.  To reward yourself for small changes, you might put a sticker on your calendar when you engage in a good habit or work on a goal. For bigger accomplishments, you might indulge in a small treat, like getting your favorite coffee or using a fancy bath bomb. When you accomplish a major milestone or goal, give yourself a bigger reward, like a new pair of shoes or a trip to the spa. It takes time to fully change yourself completely, but you’ll likely experience small changes along the way. These...

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Найдите себе партнера, с которым вы могли бы вместе идти к своим целям. Избавьтесь от отвлекающих факторов, которые не дают вам уделять все свое время важным занятиям. Оценивайте свой прогресс раз в неделю. Вознаграждайте себя за положительные изменения. Думайте о процессе, а не о результате. Выделяйте дни на отдых, чтобы не утратить мотивацию.


It’s easy enough to pick the first thing you notice about someone and compliment it. You could say “I like your shirt” or “Nice hair” to just about anyone, but a good compliment goes deeper. Take a moment and think about what you really admire about the person before you say anything. Your compliment will be appreciated if it’s clear you really mean what you say. On the other hand, never give someone a false compliment. For example, if your friend walks in wearing a new pair of boots you think are tacky, don’t compliment them. Maybe she’ll believe you, maybe she won’t, but if you make a habit of giving compliments you don’t really mean, you won’t come off as sincere, and eventually your words will mean less to people. A compliment will feel more special when it’s clear you’ve noticed something that really matters to the person you’re talking to. For example, if your mother-in-law spends a lot of time cultivating her beautiful flower garden, you could compliment her on her excellent eye for color. Complimenting someone on what they’re really good at is a sure way to bring a smile to his or her face every time. Another good tactic when it comes to giving genuine compliments is to pick out something that most people wouldn’t notice, something that shows you’re really paying attention to the person. Non-obvious compliments are the kind that people remember and cherish for the rest of their lives.  For example, you could tell your little sister that you noticed how hard she worked in her art class this semester, and you think she’s got a talent for photography. Or you could tell a guy you’ve got a crush on that you admire the kindness he shows everyone he talks to, even little kids. Maybe he’s used to getting compliments on his muscular physique, so your compliment will really stand out. If you tell most people you see “I like your outfit” or something similar, the end result will be that the people you compliment won’t feel very special. Complimenting people on their specific positive attributes goes a lot...

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Найдите того, кто искренне нравится вам как человек. Похвалите предмет гордости человека. Скажите о том, что не является очевидным. Не говорите всем одинаковые комплименты. Сконцентрируйтесь не на физических характеристиках, а на достижениях человека. Будьте щедры на комплименты, но не перебарщивайте.


It’s easy to be romantic if your date is in a location that they already like. Do they like the woods and being around nature or would they rather be on the beach? Do they like the warm weather and being in the sun or are they the type of person who prefers shade? Take all of these things into consideration before picking your location.  The wrong location will destroy the mood. Make sure that you tell your date before hand so they can dress appropriately for the location. Try to find a bigger park that has wide-open spaces. You probably want to set the picnic up in a field, so avoid overly wooded areas. Think of places where the weather would be comfortable.   National parks often have fees associated with entering ranging from $40 to $60.  Make sure to check the park's rules to make sure you can bring everything you want on your picnic. If your date doesn’t like the woods, you can opt to go somewhere else. If they like the sand and ocean, then the beach is a great place to have a picnic. If the beach isn’t their thing, then finding a garden, or just a wide-open space outside is a good location for your romantic picnic.   A secluded area is the best for a romantic picnic.  Make sure to cover your food when on the beach or else sand will get in your food. Some places restrict the consumption of alcohol. Rain can ruin a picnic, so make sure you check the weather forecast before making any final plans. If there’s a big chance of rain, don’t risk it. Pick a different day that’s convenient for both of you. The weather will also determine what kind of foods compliment the picnic.  If there’s a slight chance of rain, make sure to bring umbrellas. Rain isn’t the only thing that can ruin the romance. Extreme heat or humidity can also ruin the romance. It may increase the romance if you plan your picnic around sunset, but make sure that you have enough time with your date before it gets really dark. Factor in how long it’ll take you to eat and how much conversation you will have. Time flies when you’re having fun, so...

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Подумайте о предпочтениях любимого человека. Исследуйте местные парки. Исследуйте близлежащие сады или пляжи. Проверьте погоду заранее. Определите время начала пикника.


It’s easy to feel overwhelmed when you face cleaning a very messy room! Create sections or tasks that you feel you can complete reasonably within your timeframe, such as focusing on a particular shelf, table, or corner. Make sure that you take a break between every task or section to help you stay motivated.  If the room is very cluttered or if you don’t have enough time, you can spread the tasks out over several days. For example, you could focus on clearing the floor first, then move onto the dresser, and then end with the bedside table. Look around the room and remove all of the dirty laundry. Perhaps there are dirty clothes on the floor or the bed sheets need washing. If the laundry overflows from the hamper, get another basket or a bag to use as well. You don’t need to sort the laundry at this point. Just focus on getting it all into the hamper. Simply removing all of the trash can make cleaning the room seem far less overwhelming. Place a bin next to you and get rid of any trash you can see. You can recycle what you find if it’s possible, otherwise just throw the trash directly into the bin. If you are unsure about if you want to keep an item, keep it for the time being rather than wasting time deciding. You can always come back to it at a later point. Unwashed dishes can really add to the clutter in a room. Pile up any used plates, bowls, cups, and cutlery that you can find and take them to the kitchen. Stack them neatly in the sink to wash after you finish cleaning the room. Getting rid of the dirty dishes will also help the room to smell clean and fresh. As you work through the clutter, make small groups of items that need to be put away. Groups such as shoes, clean clothes, books, toys, paperwork, and electronics work well. You can also create smaller categories within each group, like if the books  belong on the bookshelf or on the bedside table, or if the clean clothes go in the wardrobe or in the dresser. Don’t worry about putting away the items yet, as you can work on that later. Get the biggest...

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Разделите комнату на отдельные зоны, чтобы облегчить себе уборку. Уберите всю грязную одежду и белье в корзину для стирки белья. Соберите и выбросьте весь мусор. Перенесите всю посуду на кухню. Отсортируйте по группам вещи, которые должны находиться в комнате, но просто не убраны на свои места. Сложите все мелкие предметы, которые не должны храниться в комнате, в отдельную коробку.


It’s easy to feel uncomfortable in the locker room because you’re comparing your body to everyone else’s. But everyone’s body looks different and almost no one can live up to the ideals you see on TV. Your body is your body, and it’s fine no matter how it looks! One way to be more confident in the locker room is to improve your body image. Think about the amazing things your body can do – maybe you're really strong, or maybe you can run fast. Also keep in mind that some things about your body you just can't change. If there are things you can change, set yourself some goals for improving them.  For example, you can't change how your knees look, or how wide your hips are. You can change how muscular your legs are or how flat your stomach is. Make goals for yourself related to the things you can change. It’s okay if you don’t feel comfortable in the locker room right away. But try to slow down your changing pace each week. As you feel more comfortable, say hi to people as you change. It might feel uncomfortable at first, but you’ll get used to it eventually. If you do slow down, make sure you're still keeping track of the time you have to change.

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Помните, что у всех разная форма тела. Улучшайте представление о собственном теле. Постепенно замедляйте темп, чтобы обрести уверенность.


It’s easy to get wrapped up in daily life at school. Since you won’t see your guy everyday, make sure to schedule time for each other after school or on weekends. Work out your other commitments so that you get to see him at least once a week, if not more. Having a plan to see each other will give you something to look forward to and make the relationship exciting.  Try setting aside a specific time to see each other. For example you can plan to meet up on Saturday afternoons. If this doesn’t work for your busy schedule, you can make fun plans as time allows. If your relationship is  long distance, consider booking bus or plane tickets far in advance. Ideally, you will see each other as often as possible, but that can be challenging if your schools are many miles apart. Reserve seats in advance to lower the cost of transportation. Make your dates special. Since you might not see each other often, do something special. Bring a him a present or dress up for date night. If his school is close to yours, try meeting him on a day you are both free after school. Text him to see if he is available (or surprise him!), and meet for an after school snack. Consider meeting up after school regularly. You could take turns going to see each other a couple of times per week. You probably don’t need to bring him with you for a normal day of class, but find out if he can attend a school event. Dances, fairs, and shows are great opportunities for you to get to know each other’s friends and school environment. If you live in the same area, join a club or take a class together. Not only will you learn something new, you'll be spending time with him. This is a good way to explore common interests and develop a stronger relationship.  Find a new hobby. You don’t have to join an organized group. Try going on hikes or playing a game of tennis. Volunteer. Volunteering is  nice way to give back while spending time together. Check out a local animal shelter or community garden. Learn about his family, friends, and school life. Cultivate...

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Планируйте свидания заранее. Устраивайте незапланированные встречи. Ходите в школу парня и наоборот. Занимайтесь факультативными занятиями вместе. Участвуйте в жизни друг друга. Учитесь вместе.


It’s easy to lose control of your emotions when you get grounded, but losing your cool will only make the situation worse. Take a deep breath and remain calm to take the first step towards getting ungrounded. If you’ve already had a big blow up and argued with your parents, then it’s important to cool down and regain control of your emotions before going any further. Accepting that you behaved badly is the next step towards getting ungrounded. Admit to yourself and to your parents that you did something wrong so that you can move on and learn from your mistake. Even if it doesn’t seem fair to you right now, understand that in the eyes of your parents what you did was unacceptable. Arguing that what you did wasn’t wrong won’t get you ungrounded. There are always consequences when you break rules, get bad grades, or lie, no matter how old you are. Accept that these consequences are natural and are meant to help you learn from your mistakes and mature as a person. No matter how harsh the punishment may seem, you need to know that your parents are just trying to do their job of helping you grow into a responsible and trustworthy adult. Think about what led to you getting grounded and how you could have avoided it. Come up with ideas to change your attitude or behavior so that you don’t get grounded again for the same kind of behavior.  For example, if you got grounded for bad grades, think about what you need to do to get your grades up. If you got grounded for getting in a fight at school, then decide what you will do differently next time you end up in a confrontation with someone.

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Сохраняйте спокойствие и не паникуйте. Признайте, что вы совершили ошибку. Признайте, что у вашей ошибки есть последствия. Решите, как вы измените свое поведение, чтобы избежать наказания в будущем.


It’s fine if you’d rather not debut your heels in public just yet, or maybe ever. Do whatever makes you comfortable and happy, whether that’s rocking your heels on the street or simply in the privacy of your own home. If you feel a bit nervous about walking outside in your heels for the first time, start small. Walk around in a park where you feel safe and comfortable.  Remember to stand up straight with your shoulders back; assuming a strong posture will help you feel confident and poised. Walk with a friend and chat as you go to keep yourself relaxed. They can give you tips, help calm you down if you feel nervous, and catch you if you stumble. When you’re ready, wear your heels in more normal streets and busier areas. Keep an eye out for any bumps, cracks or grates in the sidewalk. If you’re still feeling shy or nervous, remember that most people won’t even look at you long enough to notice your shoes. Act normally and walk confidently; by now you’ll be a pro at walking in heels!  If you get harassed by someone, ignore it and keep walking. If they see that their words don’t stop you from rocking your heels, they’ll probably give up. If they keep pursuing you, duck into a crowded store or turn a corner. If all else fails, call the police. No matter what happens or what anyone says, don’t let bullies or a bad experience ruin your confidence.

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Продолжайте носить туфли на каблуках дома, если вам этого хочется. Чтобы почувствовать себя увереннее, походите в спокойном месте, где будет мало людей. Если вы чувствуете себя спокойно и уверенно, попробуйте ходить по улице.


It’s fine to be a little mysterious to keep your guy curious about you, but let him know you’re interested. Playing games isn’t a good way to start a long-lasting relationship, and he might lose interest if he has to work too hard to get your attention. You should never pretend to be someone you're not just to get a guy to like you. Eventually, he'll discover if you're being dishonest. Be yourself, and don't try to change to be who you think he wants. If he doesn't like it, move on to someone who will.  Even if something seems small, be honest. It might not seem like a big deal to tell him you've always been a fan of his favorite football team, but when your mom casually mentions how much you hate football, he'll respect you less. If a man tells you he thinks you should change how you wear your hair, quit the job you love, or stop hanging out with your friends, he might not like you for who you are. You want a guy who’s comfortable around women, right? If you expect him to get along with your female bestie, you should take it as a good sign if he already has female friends. If he wanted to date them, he probably would be already. Instead of acting jealous, do your best to make friends with them too. He’ll appreciate the effort. Nobody wants to feel like their partner is insecure, so avoid clingy behavior. For instance, don’t demand that your man engage in public displays of affection, especially if he’s uncomfortable with it. Don’t blow up his phone if you don’t hear from him for a while — he’s likely just busy and he’ll be annoyed when he sees he has 18 missed calls from you.

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Не стоит вести себя недоступно слишком долго. Будьте собой. Не будьте ревнивы к его подругам. Не липните к нему.


It’s going to be difficult to fake swelling or spots in your throat, so stick to having symptoms that you can control like pain, fatigue, and fever. It’s a good idea to not take anything that claims to give you the actual physical symptoms of strep throat. These could make you very sick. Someone with strep throat is usually in too much pain to talk a lot. If you reply to questions with head or hand gestures or even by writing notes, this helps convince people that your throat is too sore to talk. It’s also advisable that when you do say something, not to say it too loudly or yell. Remember, you’re in too much pain to really even be talking. This can also be particularly effective if you’re looking to get out of a commitment on the same day. This is a dead giveaway that you’re probably not sick and trying to get out of something. This demonstrates that not only is your throat hurting so much it hurts to swallow, but also that you’re being careful to not further irritate it. Closing your eyes and lightly wincing when you do slowly swallow reinforces just how much your strep throat hurts. This is one way to soothe an actual sore throat and will show that you’re trying to take care of yourself. If you don’t show any energy or motivation to do things you normally like, this will show that you’re not feeling like your usual self.  Don’t be too sluggish. Showing general fatigue, such as not moving around much or not wanting to get out of bed other than to use the bathroom is plenty. It’s not a good idea to collapse or fall out of bed as it might end with an unwanted doctor’s visit. If someone mentions that you’re missing a commitment, say something along the lines of “I’m sorry to miss school/ work today because we had a group lunch planned.” Don’t smile too much or appear happy. Again, you’re feeling sick and want to convince others of this as well. Looking happy will make them question whether or not you’re really ill. It’s not easy to tell if someone has a fever unless it’s fairly high. Faking a fever will make...

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Используйте контролируемые симптомы. Мало разговаривайте, чтобы продемонстрировать боль в горле. Не говорите о событии, которое вы стремитесь пропустить. Медленно глотайте и демонстрируйте боль. Полощите горло соленой водой. Демонстрируйте усталость, вялость и грусть. Притворитесь, что у вас жар. Не переедайте, особенно тяжелой пищи. Не переусердствуйте с симптомами.


It’s hard to be consistent if you don’t have a strong idea of what you need to do. When starting your new path, create easy, simple goals with specific, measurable results.  Start by defining what consistency means to you. Do you need to be consistent about your exercise habits? Are you aiming for a higher quality of work? Do you want to be more available and reliable in your relationships? Once you’ve identified your end goal, come up with smaller steps to reach it. For example, if you want to become more physically fit, you might set the goal to exercise for 5 days out of the week or to sign up for a class. Be specific. Instead of saying "I'm going to consistently appreciate my significant other," you might say "I'm going to thank my significant other when they wash the dishes, make dinner, or help out around the house." It can be easy to pile on tasks and promises, but a calendar, planner, or schedule will keep you on track. A schedule will help you plan your day so that you get everything done on time. It will also help you understand what commitments you do and do not have time for.  Use a paper planner or a desk calendar. Alternatively, download a scheduling app on your phone, like Google Calendar or Outlook. Block off realistic amounts of time for each task. If you’re uncertain how long a task will take, give yourself extra time to complete it. For larger goals, like writing a book or losing weight, set small, daily tasks that you can do to work towards this goal. For example, you might set a daily word count to achieve or plan specific meals to eat each day. Don’t forget to plan in breaks as well! Don’t schedule anything else for that day or time. Sometimes, it is easy to forget our new goals, habits, commitments, or promises, especially when we make them to ourselves. To remind yourself throughout the day, put messages to yourself in visible areas.  Write down your goals on post-it notes and place them on your mirror, computer, refrigerator, car dashboard, and planner. Slip a piece of paper with your...

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Ставьте конкретные и реальные цели. Создайте собственный график. Оставляйте себе напоминания дома, на работе и в личных вещах. Давайте только такие обещания, которые сможете выполнить. Вознаграждайте себя за успехи.


It’s hard to be determined when you don’t know what you’re working towards or how to even recognize when you’ve gotten there. Figure out what success means to you and you’ll be better equipped to persevere towards your goals. The best possible future self exercise can help you do that.  Spend about 15 minutes writing in great detail about what you’d like your future life to be like (1, 5, or 10 years into the future). Consider various areas of life, such as your career, relationship, health, passions, etc. What would each of these areas be like in your best possible future? Try not to filter yourself or allow negative, competing thoughts to affect what you write. It doesn’t matter if this future seems improbable now—just write about it creatively as if it could happen. Develop clear goals geared towards reaching the success you imagined in the best possible future self exercise. Start with just a few that address different areas of your life. Get as specific as you can with your goals.  For instance, you wouldn’t say “I want more money” and leave it at that. You might set a specific goal to complete a certification course so that you will be eligible for a managerial position at your job. Similarly, you wouldn’t say “I want to go to Hawaii.” You might set a clear goal to save $10,000 for a family vacation in Hawaii. You might create separate goals for different areas, including finances, health, career, relationship, and personal development. However, different goals may overlap. In the above example, being more specific about the financial goal (“I want more money”) uncovered a career goal. Focusing on a few goals at a time will help you stay focused and determined. If you focus on too much at once, you'll get overwhelmed, which will make determination harder to maintain. After you’ve clarified a few specific goals, divide these goals down into smaller, more manageable steps. You’ll feel more determined to stick with your goals, if you know what’s expected along the way.  For example, if you set a goal to...

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Представьте себе лучший вариант своего будущего. Поставьте себе несколько определенных целей. Разделите свои цели на подцели. Установите себе временные рамки. Расставьте приоритеты. Ищите пробелы и неточности в работе над достижением цели.


It’s hard to explain things to kids when you are unclear about information. Prior to having a discussion for children of any age, review information about menstrual cycles. Read materials written specifically for kids. You can also review diagrams of women’s reproductive system and include diagrams in your explanation. The more comfortable you feel in your knowledge, the easier your explanation will be. You may want to check out a book on menstruation written specifically for children or share it with your boys. If the boy you're speaking with already has an understanding of where babies come from, this part will be easy.  If he doesn't, it might be a longer conversation.  Explain to him that every woman has a “baby center” called the uterus, which allows her to grow a baby.  Each month, her body gets ready to hold a new baby. To do this, her uterus has to get extra strong, so it grows a lining.  For example, a mother might say to her young son, "Every woman has a uterus, which is where babies grow until they are ready to come out.  Every month, her body gets ready to have another baby and the lining of of uterus gets really thick so that it can catch an egg and hold on to it.  If it's time to have a baby, the baby will grow inside the uterus." If he is having trouble understanding the concept, you might say the uterus is like a balloon inside a woman’s tummy. By age 5, children should be comfortable with the official names of reproductive organs. If a woman doesn’t have a baby inside, the uterus no longer needs the thickened lining created that month.  The lining dissolves and is dispelled through the vagina as blood. The mother could continue with something like, “If a woman doesn’t want to have another baby, this extra strong lining in the uterus goes away because she doesn’t need it. That lining leaves her body as blood and goes out through her vagina.” Bring up that women wear tampons, sanitary pads, and menstrual cups to collect the expelled blood. Be sure to explain that this is lining the body made to...

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Узнайте о менструации больше сами. Объясните функцию матки. Объясните, что кровотечение начинается в том случае, если у женщины нет ребенка внутри. Поговорите о средствах женской гигиены.


It’s hard to keep your cool when your texts and phone calls suddenly go unanswered. However, you should take a deep breath and relax before launching a tirade of frantic texts or sending a 10-paragraph angry email. Not knowing why they won’t respond is maddening, but it's better to cool off before saying something you'll regret or jumping to conclusions. If you feel the need to initiate contact, stay rational. Send them a message or voicemail and say, “I haven’t heard from you lately, and I hope I didn’t do anything to offend you. If you want to try to resolve any issues, I’d be happy to talk. Otherwise, I wish you all the best.” Many people find ghosting acceptable in some circumstances. For example, if a match on a dating app starts ignoring your messages, your best bet is to brush it off and forget about it. If you just met the person or went on 1 or 2 casual dates, checking up on them probably isn’t worth your time. However, if you’ve been friends or romantically involved for months or years, they might just have a lot on their plate. Before jumping to conclusions, see if they've simply been busy, and make sure that they’re in good physical and mental health.  You could check their social media profile and see if they’re posting pictures or statuses. Keep in mind you shouldn’t obsess over their posts for hours. Just do a quick check. If you both have a mutual friend, you could ask them if the person who’s ignoring you is okay. If you think the person might be depressed or going through an emotional struggle, you could write them a message and say, “I haven’t heard from you in a while, and I hope you’re okay. I know you’re going through a tough time, and I’m here for you.” If it’s clear that the person is intentionally ignoring you, it might be best to cut your losses. If they post fun pictures on social media and your mutual friends say that they're doing well, the ball's in their court. There's not much more you can do beyond telling them you're willing to discuss any issues and wishing them well.  As...

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Сохраняйте спокойствие. Если вы состоите в отношениях, разберитесь с этим вопросом. Убедитесь, что человек намеренно вас игнорирует. Примите правду вместо того, чтобы попадать в ловушку отрицания.


It’s hard to make it as a big-time film critic. Many critics work hard for years before earning any money at all. Moreover, many critics write film reviews as a hobby, simply because they love film. Film criticism takes a lot of time and effort, and a steady income is not guaranteed, so passion is key. A passion for film criticism will show through in your work. If you want to critique films, you need to know what makes a quality film. Look for critically acclaimed films across all the different genres, and watch them. Consider classic films, indie films, foreign films, short films, animated films, comedies, and dramas.  Be sure to watch as many “classic films” as you can--film critics often reference these. Search “classic films” online to find a number of lists.  Purchasing a subscription to a streaming service like Netflix is a great way to get access to a wide variety of films. Reading the work of established film critics will help you gain a better understanding of film critic writing and film as an art form. Find a few critics who you really like, and follow their work.  Form your own opinions about a given film, then read a critic’s review to see how your opinions compare with theirs.  Take note of your favorite critics’ writing style and tone, and examine how they present their ideas. How do humor and context factor in to the critique? A good understanding of filmmaking and video editing is important to being a good film critic. Making a few short films of your own, whether they are 5 minutes long or an hour long, can help inform your interpretation of others’ films.

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Развивайте страсть к кинокритике. Смотрите разные качественные фильмы. Читайте работы других кинокритиков. Создайте несколько собственных фильмов.


It’s harder for the teacher to see what you’re doing if you sit towards the back of the classroom, but be careful if you sit in the very back. Most teachers know that students who sit in the back want to go to sleep, so the back row might put you on the teacher’s radar. Be careful if you’re right in the center of the class, as well. This will put you right in the teacher’s line of sight. You probably know which teachers are stricter and more observant during class, and which ones get caught up in their lessons and don’t look around as often. If you can, try to schedule your nap for a class with a more relaxed, inattentive teacher. If you’re sleepy, it’s almost impossible to stay awake through a movie or a video, especially an educational one. If your teacher puts on a video and turns off the lights, try leaning back in your chair and closing your eyes. The dark room should make it easy for you to get away with a quick nap. Classes that use computers are great to nap in, especially if you’re using desktop computers with monitors to hide your face. Just be sure you keep your hand on the mouse. Try to wake yourself up and move the mouse every so often to keep the computer from going into screensaver mode.   You can also make this work if you’re using a laptop. Slouch in your seat a bit to hide your face behind the laptop. If your class is using a tablet, prop your head up with one hand and keep the other on the tablet screen to pretend like you’re working. If you don't think you'll be able to wake yourself up, you can disable the screensaver on your computer. Just be sure to turn it back on before class is over so you don’t get caught. Some classes, like art class, allow students to sit wherever they want in order to boost their creativity. If you have a class like this, do a little work first thing in the class, then sit facing away from the teacher and take a quick catnap. Doodle a little every few minutes to show that you’re working, then doze off again.

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Вздремните, заняв место ближе к концу класса. Вздремните на уроке, который ведет менее внимательный учитель. Спите, когда учитель показывает видеоматериалы. Вздремните в компьютерном классе. Вздремните, если у вас есть возможность сесть спиной к учителю.


It’s imperative that you talk to your subject in a way that calms and relaxes him or her . Practice speaking slowly, with some rhythm and melody and no harsh or discordant tones. Use this as an opportunity to practice your script; if you struggle with what you want to say during induction it will break the subject’s focus. You also should not sound like you’re reading off a script. Practice will help you sound natural. You will want to make sure that he or she is relaxed. Inform him or her that you might touch him or her lightly, so that he or she is not surprised in a way that would cause him or her to break focus. If your subject is wearing a skirt, give her a blanket to put over her legs so that she does not need to worry about the way she positions herself.  Similarly, tell your subject that is okay if he or she coughs or moves. If he or she is struggling to suppress a biological function, it will likely break his focus.  Similarly, tell him or her to keep his or her legs uncrossed, otherwise he or she might get caught up by repositioning his or her legs. If he or she is wearing glasses, have him or her remove them. A distinct sense of fear will prevent him from falling into hypnosis. You want to let him know what you will not be able to manipulate them and that he will not be endangered by the hypnosis. Simply indicate "This is a perfectly safe procedure. You will enter into a state of increased relaxation and focus, but you will be in control the entire time." Always begin by asking if he r she is ready to be hypnotized. Establishing consent is important for ensuring that he or she is mentally ready and should calm him or her as well. A simple, "Do you agree to be hypnotized?" should be sufficient Hypnotic subjects need to be willing to engage in the procedure and psychologically susceptible. Studies have shown that approximately 80% of subjects are moderately susceptible, 10% are highly susceptible, and another 10% have low susceptibility.  Susceptibility is positively correlated to how well the...

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Говорите успокаивающим тоном. Выполните психическую и физическую подготовку субъекта. Скажите субъекту, что ему не о чем волноваться. Спросите разрешения. Помните, что не все люди реагируют одинаково.


It’s important for any couple to have open and honest communication, but this is especially true if you have different personalities. Make an effort to understand your partner’s needs and respect them, even if they are different than yours. This can help you understand your partner better and not take things personally.  Be honest about how much time you want to spend together, when you want to be close, and when you’d like to be alone, Tell your partner that these preferences help you function better and can help you be a better partner when your needs are met. Say, “How often do you want people at the house, and how often would you like to spend time with friends each week? Your needs may differ from mine, and it feels important to talk about it.” If you keep finding that an extroverted partner wants to go out while you want to stay in, have a discussion about social limits in the relationship. What is a workable amount of days to go out each week or month?  Talk about your social limits within the relationship ahead of time to avoid fights or disappointments. For example, if going to dinner with friends every week sounds overwhelming, then you might agree to join friends twice each month and your partner can join them weekly. If both partners are extroverts, you may want to have social time separately (like you spending time with your friends and your partner spending time with his or hers) so that you don’t spend all of your time together. Extroverts tend to prefer and increase energy by engaging with external things, while introverts tend to prefer and gain energy by engaging with the internal world. Keep this in mind as you move forward in your relationship and do activities together. An extrovert may love having dinner parties, yet, if you’re an introvert, you may feel drained. Make compromises that appeal to both of your needs, such as limiting dinner parties to once a month, or staying for half of the party. Compromise on social engagements and time spent together. An extrovert may want to spend lots...

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Будьте честны и открыты в общении. Знайте свои социальные границы. Идите на компромиссы.


It’s important for both mother and puppies to receive enough nutrition so that the mother can recover and the puppies can develop healthily.  Most dogs will eat the placenta and afterbirth. This is very nutrient-rich and gives the mother a much-needed burst of energy to care for her young. Feed your nursing mother puppy food. Be prepared to feed her up to 3 times her normal intake of food. Clean, fresh water must be available at all times. Place these near her puppies so that she will not need to leave them to eat and drink. Insufficient food or water will trigger the mother's milk to dry up. Expect things to go well but be prepared for complications. Because chihuahuas are a small breed, infections can quickly become life-threatening. Consult your vet if you suspect your dog has any of the following:   Metritus (an inflamed uterus) - Symptoms include fever, foul-smelling discharge, listlessness, loss of appetite, decreased milk production, and disinterest in the puppies.   Eclampsia (or 'milk fever') - Symptoms include nervousness, restlessness, disinterest in the puppies, and a stiff, pained gait. If left untreated, eclampsia can progress into muscle spasms, inability to stand, fever, seizures, and death. This condition usually develops about 2-4 weeks after delivery.   Mastitis (inflammation of the breasts) - Symptoms include red, hardened, or painful mammary glands. The mother may try to discourage the puppies from nursing, but you want them to continue doing so, as it can help flush out the infection (without causing the puppies any harm). The general rule of thumb after the mother has given birth is to watch out that she doesn’t stop caring for the pups or show signs of feeling ill.  A healthy mother will be alert and attentive to her newborns. She will only leave them for bathroom breaks and will want to rush back to them quickly. Her time should be spent licking them and feeding them.  She may or may not eat, but she should relive herself normally and drink water. She will still be bleeding but should...

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Хорошо кормите своих собак. Продолжайте следить за состоянием здоровья собаки еще в течение нескольких недель после родов. Следите за состоянием матери и щенят.


It’s important not to stop at “they’re a bad kisser” if you’re hoping to solve the problem. Think of specific things your partner is doing that might bother you, so you can fix them. There are a few things that can go wrong in a kiss.  Too much teeth. Teeth banging together can definitely be a turn-off. Too much saliva. The last thing you want to say about a kiss is it’s slobbery. Bad breath. Too much or too little tongue. You might need to do this because you’re just not ready for that kind of contact, or your partner’s hands are less than gentle. Simply grab the hand(s) and redirect them towards a spot you’re comfortable with. For instance, you can take your partner’s hand to your waist, or maybe up to your face. After redirecting their hands you can let them know you enjoy being caressed there. Bumping teeth usually happens because the two of you are very eager. There’s nothing wrong with that! But unless bumping teeth is a turn on for you, you might want to slow down just a tad. If your partner doesn’t take the hint, you can take your partner’s head in your hands and gently tell them to slow down. Too much saliva can happen when there’s too much tongue action and not enough lip movement. Try focusing on kissing their lips gently, toning things down a bit. If they follow your lead, you should be dealing with much less slobber. If they don’t follow your lead, try pulling away a bit. Usually that’s enough of a sign to slow things down. Keep in mind that the amount of tongue that is acceptable in a kiss is very subjective. If your partner’s tongue isn’t doing too much, you’ll have to take the lead. Make sure your tongue has the first move; they’ll follow along.  If the problem is their tongue going too wild, you have a couple of options. The first is to pull away noticeably. They’ll either understand and slow down, or follow and keep their intensity. If they do the latter, you can stop, and gently tell them to slow down.

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Определите, что конкретно вам не нравится. Перенаправьте блуждающие по телу руки. Покажите, как меньше соприкасаться зубами. Отучите его пускать слюни. Контролируйте его “буйный” язык.


It’s important that the honey is raw; if it’s cooked, all the antibacterial enzymes are removed from it. Home remedies are not substitutes for medical attention if you need it. The things in this section are simply things to try that may, according to some sources, help your cut to feel better faster. You still need to wash the cut properly, use precautions for preventing infection (cover the wound while it’s unhealed), and seek medical attention if it becomes infected. You can also use commercially purchased gel. Aloe vera is known for speeding up the healing process. Warm a mint tea bag in boiling water, then lay the teabag across the paper cut. Or, stick your whole finger in cooled mint tea if the cut is on your finger. Mint has a soothing effect on inflamed tissue. Blend 3 cloves of garlic with one cup of wine, let stand for 2-3 hours and then strain. Apply to the cut with a clean cloth 1-2 times a day. Stay hydrated throughout the day and eat a balanced diet to keep your body healthy. Try to get at least 30 minutes of exercise during the day and 6-8 hours of sleep each night.

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Нанесите сырой мед на место пореза. Выдавите небольшое количество свежего геля алоэ вера на место пореза. Приложите мяту к месту пореза. Приготовьте чесночную смесь. Ведите здоровый образ жизни, чтобы рана зажила естественным путем.


It’s important that you create a design that reflects the content and image of your blog - from your font to your color choices, make sure each element of your blog's overall design is consistent with your blog's image.  For example, cartoony art and balloon fonts might be fun choices for a parenting blog, but would be seriously confusing on a professional marketing blog. Consider hiring a professional designer, at least for your header and logo. You only get one chance to make a first impression.  Most blog hosts, including Blogger and WordPress, have “themes” that you can install. These can sometimes be customized and give your blog a fun “feel.” Most blogs have common elements, such as “About Me” and “Archives” that allow readers to learn more about you and read past posts. Common features include:  About Me Categories Posts Portfolio Contact Don’t clutter your blog! Make it easy for readers to find the content they’re looking for. Offer helpful elements such as a search bar and “popular posts” sidebar.  A “splash header” can be a good way to quickly orient new visitors. It is a large banner area at the top of the page that mentions the most important content and offers a quick introduction to the areas of the blog readers will be most interested in.  Add a “next and previous posts” feature. One way to build your readership is to keep your visitors hanging around! Adding “next” and “previous” buttons at the bottom of each post will drive your visitors to read more content.

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Разработайте дизайн, который будет соответствовать образу блога. Решите, какие элементы включить в дизайн. Сделайте навигацию удобной.


It’s important that you establish a time and place where you can speak to your friend without fear of anyone overhearing your conversation.  Your friend may be embarrassed of the situation, or worse, you could put your friend in danger by having the conversation where the abuser may overhear.  Tell your friend that you would like to set some time aside to speak one on one and in private.  Let him or her know that it’s important. Choose a time and place that provides safety, privacy, and in which you won’t have to cut your conversation short because of other obligations. Tell your friend that you are worried about their wellbeing, and that you are speaking to them because you care deeply about them.  It may come as a shock that people have noticed what they are going through, and they may initially respond by being dismissive of your concerns.  It’s important that you let them know that you want to help.  Let them know that you are an ally and that you care about them. Explain that what they are going through isn’t right and that they should not be treated in an abusive manner. Listen to them when they speak and remain calm to avoid making your friend feel as though they are cornered. Embarrassment is a common reaction among people who have experienced abuse.  Many feel as though the abuse is the result of their own shortcomings or failures.  Make it clear that they did nothing to deserve being hurt or abused and avoid saying things that could lead them to believe you are judging them like, “why would you let this happen?”  Tell your friend that no matter what they do, they do not deserve to suffer abuse. Emphasize how important their safety is to you and let them know that they can trust you to keep what you talk about between the two of you. Your friend may not believe that they are in an abusive relationship, so you may need to explain what you’ve seen and how you perceive it as inappropriate.  Be honest without being argumentative.  Explain what has led you to meeting with them like this and how your...

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Назначьте время для разговора. Ясно дайте понять, что вы здесь потому, что обеспокоены. Подчеркните, что он не виноват. Объясните свои опасения. Предоставьте другу информацию о местных ресурсах. Поищите помощь вместе с другом.


It’s important that you give your leather shoes an ample amount of time to air dry once you’ve finished the cleaning process and before you wear them. Allow shoes to dry for at least 30 minutes in a space away from direct sunlight, heat, or air vents.

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Высушите обувь на воздухе.


It’s important that you keep the waxed area clean, especially during the first few days following a wax. Sweat and dirt can get trapped on freshly waxed skin, contributing to the development of those pesky bumps. Try showering at least once a day and making sure you clean the waxed area thoroughly during your shower. Dead skin cells can build up after you get a wax, clogging the hair follicle and causing ingrown hairs. Try swapping out your regular washcloth for an exfoliating cloth. Then gently rub the wet exfoliating cloth over the waxed area with your favorite soap or body wash.  You can buy an exfoliating cloth at your local drug store or online. You can also try a topical exfoliating product, like a post-wax cream that contains salicylic acid. Be sure to apply the products to clean skin and carefully follow the directions on the package. Exfoliating can help prevent and treat bumps. If you have post-wax bumps that are painful to the touch and/or feel pressurized under the skin’s surface, you might have infected ingrown hairs. If this is the case, take a warm compress and apply it to the affected area. Leave the compress on for 1-2 minutes, and then swipe the area with a cotton ball soaked in hydrogen peroxide. You can use a warm compress several times to help alleviate the bumps. Calming inflammation after a wax can help eliminate post-wax bumps. Dab a small amount of one-percent hydrocortisone cream on the waxed area after your procedure. For example, a pea-sized amount works well after a brow wax. Use more for a larger area. Apply a thin, even layer across the skin. If you frequently get bumps after waxing, you might want to make an appointment with your dermatologist. They can determine what is causing the bumps, such as a proclivity to ingrown hairs, and whether waxing is the best way to remove unwanted hair. For example, they may suggest a depilatory or laser treatments instead of waxing.

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Сохраняйте зону эпиляции в чистоте. Проводите отшелушивающие процедуры несколько раз в неделю, чтобы избавиться от вросших волос. Для борьбы с болезненными вросшими волосами используйте теплый компресс с перекисью водорода. Используйте гидрокортизоновую мазь. Проконсультируйтесь с дерматологом.


It’s important that you learn the proper way to behave around a beehive from someone with experience.  An experienced beekeeper can provide you with wisdom and guidance that may be difficult to find online.  A seasoned beekeeper’s poise will show you how to remain calm if you get nervous around the hive. Having support can make the situation less frightening until you are accustomed to working with bees. It’s inevitable that you will get stung at some point while working with bees.  Most experienced beekeepers have been stung many times, but eventually learn to avoid most situations that may result in getting stung.  If you are stung, treating a bee sting is fairly easy:  Remove the stinger as quickly as you can and wash the area with soap and water. Apply a cold compress and keep an eye out for signs of an allergic reaction. If signs of a moderate allergic reaction arise, take an antihistamine and apply a cortisone cream to the site of the sting. If a more severe reaction seems evident, use an epinephrine pen if available and seek medical treatment immediately.

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Попросите опытного пчеловода помочь вам начать. Обрабатывайте пчелиные укусы.


It’s important that you send a clear message that you don’t want to be with her.  You don’t need to explain yourself.  If she’s obsessed with you, she won’t be thinking rationally.  She’ll twist any explanation that you give her into evidence that you still care.  Simply let her know that you’re through being with her.  Don’t send mixed signals either.  If you say things like “I’ll always love you,” while you’re asking her to leave you alone, you’re fueling her obsession.  Say something like “We’re not together anymore.  I would like you to move on with your life and to give me the freedom to do the same.” Make your point and go.  The longer that you stay, the more time she’ll have to try and convince you to change your mind. She may feel distraught and even cry.  Resist the urge to try and console her.  If she sees that she can get your attention by crying, she’ll do it all the time. Reassure her that she deserves a relationship with someone who really cares about her. Encourage her to find a partner who can meet her needs better than you can An obsessed ex will try anything to get your attention.  She may call you at all hours of the night, visit your house out of the blue or even send you inappropriate photos, she may even try to use the "no contact rule" against you which makes you more vulnerable to giving in. Make a list of the behaviors that you are unwilling to accept.  Whenever she does one of the things on your list, absolutely refuse to give her your attention.  Be sure to tell her that you won’t give in.  For example:  If you think it’s not okay for her to show up at your home, and she does, tell her “We’re not together anymore, and I don’t think it’s appropriate for you to come here.  If you do so again, I will not answer my door, and if you keep doing so, I’ll be forced to alert the authorities.” Never break your own rules.  If you’re not consistent, then she’ll continue to do the things that bother you. Your ex may try to use your feelings against you.  She may try to make you feel sorry for...

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Спокойно донесите до нее, что отношения закончились. Определите рамки приемлемого поведения. Не показывайте своих эмоций. Будьте добры.


It’s important that your doctor be kept informed of everything you do to treat your scoliosis and back pain. Letting your doctor know about alternative treatments you’re investigating will help all of your care providers work together effectively. Your doctor may also be able to give you referrals to credible licensed professionals in your area. Chiropractic treatment may help relieve back pain caused by scoliosis. However, it does not appear to reduce scoliosis itself.  A chiropractor can also recommend an exercise program that will help relieve your back pain. Exercise does not prevent scoliosis from getting worse, but it does help relieve pain caused by the condition.  You can find a chiropractor in your area by using the “Find a Doc” feature on the American Chiropractic Association’s website. You should be aware that not all health insurance plans cover chiropractic treatments. Contact your health insurance provider first to avoid any nasty surprises. Massage therapy may help relieve back pain, including pain caused by scoliosis. You should have a licensed massage therapist who is trained in medical massage perform your massages. Medical massage is different than simple relaxation massage.  Make sure your massage therapist is licensed to practice in your area. The American Massage Therapy Association has a search feature that will help you find licensed and/or certified massage therapists near you.  Be aware that most health insurance plans do not pay for massage treatments. You may have better luck if your doctor provides you a referral for medical massage. Acupuncture may help relieve low back pain caused by scoliosis. Acupuncture is not a “magic bullet” treatment and is unlikely to improve spine curvature.  The national certification board for acupuncturists in the United States is the National Certification Commission for Acupuncture and Oriental Medicine.  Be aware that most health insurance plans do not cover complementary medicine. Your insurance provider may be more likely to cover treatments by a...

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Поговорите с врачом об альтернативных способах лечения. Запишитесь на прием к мануальному терапевту. Запишитесь на массаж. Запишитесь на прием к специалисту по иглоукалыванию.


It’s important that you’re self-aware in going into this. Do you want them to love you because you feel lonely, you miss them, you want to reconnect, or you want someone in your life? Do you regret your actions and want to deal with the guilt? Are you feeling disconnected and wanting more closeness?  Imagine your ideal circumstance. If you know what you want from them, you might have a good reason to seek their love. You may find out that you don't have a great reason. Maybe you miss how good it felt to be loved, but don't really want to get back together. In this case, leave them alone. Be clear why you want this person’s love and help that motivate you to win their affection. If you haven’t spoken in a bit, you may wish to reach out. While it’s okay to establish a connection through a text or message, make sure you speak in person. This way, nothing can get lost in translation and you can be in each other’s presence. If they are hesitant to see you, then wait some time and try again. If they agree to meet you, this is a promising first step. See what it’s like to be with them and what emotions it brings up for both of you. Does it seem likely that you can win back their love? If you want to make someone love you again, make sure they are at least open to returning to a loving relationship with you. If they are distant or angry with you, don’t get your hopes up. You may need to give some space. If they have told you that being loving toward you won’t happen again, don’t try to convince them. Respect their decision and let them know that you are open to being in a loving relationship with them. If they are clear that they do not want to love you, say, “I respect your decision, even if I feel differently. Please know that this is what I want and I’m leaving the door open if you want to reconsider.”

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Спросите себя, почему вам нужна любовь этого человека. Поговорите лично. Посмотрите, хочет ли этого бывший возлюбленный.


It’s important to be firm about the fact that the relationship is over, whether you’re the one doing the breaking up or not. If you’re letting go of the man because he turned you down, then you need to be firm to yourself about the fact that it’s really over. If you told him you’d like to end the relationship, then it’s important to tell him as firmly as possible, so he has no doubts about the end of the relationship. Don’t be embarrassed about feeling sad and work on letting all of those sad, angry, confused, or bitter feelings out. Cry as much as you need to, whether you’re alone at home or talking to a friend. Write all of your feelings down. Accept that you may need to be by yourself for a few days. Do whatever you can to get those feelings out on the surface, so you can begin to accept them and deal with them. The longer you keep them bottled up, the harder it will be to let go of the man you love.  Nothing is too sappy or too ridiculous. If you want to watch a romantic comedy and cry your eyes out, put on Love Actually and go for it. If you want to sing “Let it Go” at the top of your lungs, no one is stopping you.  This is your time to deal with your break-up, and you can let your feelings out however you want. If you find that you can’t cry, that’s okay too. If you’d rather punch a pillow, no one is stopping you. Don’t expect to be running around with your friends, having an amazing time with a martini in your hand, the weekend after you have to let go of the man you love. It can take months, or even longer, for you to be ready to really have fun again, and you shouldn’t put pressure on yourself to be “okay” right away. Though it’s probably a good idea to stop wallowing after a few days and to spend some time outdoors or with other people, you shouldn’t feel like you’re forcing yourself to put on a happy face too soon.  Every woman has her own timeline. The pain you feel will depend on your way of dealing with things, as well as the seriousness of your relationship. Don’t feel like you have to be...

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Будьте тверды. Дайте волю эмоциям. Дайте себе время. По возможности прекратите все контакты с ним. Подумайте о том, что вам будет снова больно, если вы вернетесь. Не разочаровывайтесь в себе, если вам не удается сразу забыть его.


It’s important to consider your decision when you are not emotionally upset and able to think clearly. This can help you avoid making an impulsive decision that you may regret or hurt the other person. It’s more difficult to problem solve when you are emotionally upset, and this may contribute to irrational decisions. It’s important to gain clarity as to why you want to break up. This can help you distinguish between the simple road bumps in a relationship and more serious and irreconcilable issues between you and your partner.  Only you can define what are irreconcilable issues and those that you can overcome. For example, if your partner doesn’t treat others well or doesn’t want children, these are often factors that cannot be changed. On the other hand, a person’s unwillingness to help around the house may be something they can amend. Every couple has arguments, but if those spats are constant and ugly, it may suggest deeper issues and incompatibility.  If you're in an emotionally or physically harmful relationship, this is usually a clear sign to end the partnership. Consider writing a list of reasons you want to end your relationship. You may also want to include positives and negatives about your partner and the interactions and relationship you share.  Seeing the positive parts of your relationship on paper may help you to focus on these instead of the negativity that may come along with the feelings you currently have.  A list may also help you avoid ending the relationship based on the feeling “it feels like the right thing to do.”  Remember that any type of abuse is a clear reason to end a relationship.  Looking at the list and thinking it through, ask yourself if the relationship is more destructive to your life than enhancing it. If you're simply upset with your partner, consider if there is a way to change the dynamic in your relationship. Before making a final decision, you may want to focus on resolving issues, rather than simply ending the relationship as the first solution. If change is an...

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Не принимайте необдуманных решений. Объясните, почему вы хотите расстаться. Составьте список положительных и отрицательных качеств своего партнера. Решите, можно ли каким-то образом спасти ваши отношения, изменив те или иные вещи? Поделитесь своими чувствами с партнером. Установите разумные временные рамки для любого рода изменений в отношениях. Обсудите свою ситуацию с человеком, которому доверяете. Примите окончательное решение.


It’s important to get your resume in the best shape possible before you begin your job search. You need to state all of your relevant work experience, use active verbs to explain the work you’ve done, and make your resume easy to read and understand. Most importantly, you have to make sure to proofread it several times before showing it to anyone.  Keep in mind that you may need to create more than one resume in order to tailor your experience to the position. If you’re applying to both a job as a library assistant and a teacher, for example, then you may need two resumes that highlight different strengths. Make sure your resume is easy to read and that it’s obvious where you worked, what your position was, and how long you worked there. Some positions will ask you to list your references right on your resume. Prepare to have at least 2-3 people who can vouch for you before you begin the job hunt. Have a friend or a professional in your field look over your resume to give suggestions for how to make it more readable. Size 11 font has been shown to be the most appealing font to employers. You can try font 10 if you really have a lot of information to cover, but you shouldn’t go smaller than that.  There is the option of paying companies to help you spruce up your resume, but this can cost a pretty penny. Use a simple font, most preferably Times New Roman. If you feel like you don’t have the needed skills to even land an interview in your field, then you may need to do a bit of skill building before you take your resume out into the world. There are a variety of ways to gain more experience before putting yourself out there if that’s what you want to do.  See if you can gain experience at an internship, even if you’re only doing it a few hours a week. Though the work won’t be paid, most likely, it’s a great way to get your foot in the door and to gain the skills you need to get an impressive resume. There are also many opportunities to learn skills online. For example, if you’re applying for editing jobs and...

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Подготовьте актуальное резюме. Освойте дополнительные навыки, которые вам могут пригодиться на будущей работе. Сеть контактов. Ищите работу. Составьте эффектное сопроводительное письмо. Рассылайте свое резюме. Будьте готовы к тому, что процесс поиска займет некоторое время.


It’s important to identify and understand passive aggressive behavior and not jump to conclusions about your husband’s behavior. The biggest denotation of passive aggressive behavior is a mismatch between someone’s actions and behaviors, especially around anger, and passive aggressiveness can be thought of as a covert way of showing anger. Understanding the behavior can be helpful in identifying what is underlying your husband’s words or actions, and how you can respond to what underlies the passive aggression, and not just respond to the behavior.  Passive aggressiveness is different than the occasional defensiveness or lateness. A passive aggressive behavior is purposeful and often becomes a pattern.  It’s easy to get sucked into this type of interaction, then feel blamed or at fault when this can be a tactic of manipulation. Someone who is passive aggressive refuses to take responsibility for his behavior. Your husband may lie or blame you to skirt acknowledging that he hurt you (or someone else). Methods like rationalizing, making excuses, and minimizing may be ways of denying his behavior or the impact his actions make.  Your husband may “forget” to pick up the dry cleaning, or say you didn’t remind him to get the kids after school. He may pretend that he didn’t do something when there’s obvious evidence that he did. Somehow, no matter what, he finds a way to make everything your fault and not his. He may blame you for his anger and making him explode or hit you. He finds ways to evade responsibility and blame for hurting other people. Does your husband find ways to twist the truth in order to escape blame? Do you find him constantly blaming you for things that go wrong, even if you had nothing to do with them? Instead of articulating his wants and needs, he may walk off in the middle of an argument, stop talking to you or try to put an end to a discussion by saying, “Why should I even bother responding? You’re always right.” He may also withhold things like money, sex, or other items as a way to hold...

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Определите пассивно-агрессивное поведение. Обратите внимание на отрицание. Присмотритесь, не играет ли он в жертву. Изучите его отказы. Определите хроническое опоздание. Следите за некомпетентностью.


It’s important to keep your burn wound clean, whether or not it’s infected. If it does become infected, however, you should closely follow your doctor’s advice on how to care for and clean the wound. This may or may not include washing or soaking the wound with water.  If your wound is infected and open, your doctor may ask you to soak it in warm salt water for 20 minutes, two to three times per day. You might also press a warm, wet cloth on the wound. Use warm salt water with 2 tablespoons (29.6 ml) of salt per quart of water.  If you use a washcloth on an infected wound, be sure that it is sterilized before and after. Alternatively, you can use a sterile disposable cloth. Hydrotherapy is sometimes used in rehabilitation to treat wounds that are already healed, or a bit further along in healing. Your doctor might not advise using this treatment, though, as it’s controversial. It may also be risky due to pathogens in the water that could worsen any infection. Honey may be able to provide relief by speeding up the healing of the wound, killing bacteria, and reducing swelling. Ask your doctor if you can use honey in addition to your medical treatments. If you were given a prescription for your infection, apply it to the infection according to the label's instructions. Unless approved by your doctor, avoid using over-the-counter antibiotic creams. Any antibiotics that you use on the infection must be specific to the bacteria infecting your wound. Depending on the severity and location of the burn, your activities may be limited. Avoid any activities that cause the burn to hurt or that might apply pressure to the wound. For example, if the infected burn is on your hand, avoid activities that use that hand, such as typing or grabbing objects. Use your other hand instead. If the infected area hurts, you can use an over-the-counter painkiller such as acetaminophen. For severe pain, your doctor may prescribe you a stronger prescription medication. Do not use nonsteroidal anti-inflammatory agents (NSAIDS), such as...

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Позаботьтесь о чистоте раны. Применяйте мед для лечения раны. Применяйте только те наружные средства, которые назначил врач. Избегайте деятельности, которая может негативно повлиять на рану. Принимайте обезболивающие препараты.


It’s important to keep your purple flower potato plant watered during the growing season, especially if the weather is dry. However, you should avoid over-watering it as this inhibits flower production.  You can cut right back on watering over the colder months.     Once established, the plant will be drought-tolerant but it’s still advisable to water during dry periods, especially if the soil becomes dry below the surface. The purple flower potato bush prefers even moisture in the soil so keep the layer of mulch topped up and remember to replace it annually. This will help to keep moisture in the ground. In the spring, feed your purple flower potato bush with a high-phosphorous fertilizer and continue to do so every few weeks during the growing season.  If you aren't sure what kind of fertilizer you have, check the ingredients. The amount of phosphorous should be higher than the amount of nitrogen in the mix. Nitrogen encourages leaf growth instead of flower growth.     If you prefer a more organic fertilizer, bone meal is a good high-phosphorous choice.    The purple flower potato bush is vulnerable to pests and diseases. Keep a careful eye out for aphids and use bug spray if they appear. Other issues to be wary of include blights and mildew. As flowers tend to develop on fresh shoots, cutting the plant back after each flush of flowering helps to encourage more flowers to form. To prune your purple flower potato bush, cut stems back by about a third (cutting to just above a leaf node) in the mid-late summer flowering period.

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Поливайте растение в течение всего вегетационного периода. Заменяйте слой мульчи ежегодно. Подкармливайте растение удобрением с высоким содержанием фосфора. Следите за вредителями и болезнями. Обрежьте куст в середине-конце лета.


It’s important to let him know you’d like to have an important discussion, otherwise he may get defensive and upset with the abrupt ambush. This will give him some time to reflect on your relationship and prepare for a thoughtful conversation. By planning to talk, you also have time to calm down, gather your thoughts, and figure out how you will address him. It is crucial to enter the conversation calmly and with a level head. Even if you feel hurt or angry, the conversation will not be productive if you spend it crying and cursing at him. Be blunt, but do not attack him. Don’t minimize how you’ve felt, or sweep any of your feelings under the rug. Your emotions are valid, and you shouldn’t shy away from expressing yourself just because it may be uncomfortable. By laying your feelings out on the table, you allow him to give an explanation, to comfort you, to ‘fess up, or to improve his behavior. Start your sentences with "I" instead of "you" so he doesn't think you are attacking him. Saying something like, "I feel sad when we only spend time together at night" will sound better to your boyfriend than, "You only call at night and I hate it." Even if you are absolutely certain that your fears are warranted and he has been using you, it will give you closure if you let him explain himself. Avoid interrupting him, as this will only increase the tension of the situation. If you disagree with something he is saying, wait until he is finished speaking to address it. By giving him the floor, you can analyze his reaction after you've placed your concerns on the table. Is he remorseful and apologetic, or defensive and rude? Remember, your feelings are valid. Even if your boyfriend believes he has done nothing wrong, don't let him make you feel guilty for feeling the way you do. Once you’ve addressed what has been on your mind and your boyfriend has heard how you’ve been feeling, decide how you’ll proceed. If he doesn’t offer an explanation and apology that provides comfort and optimism about the future of your...

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Запланируйте время для разговора и спокойно подойдите к этой ситуации. Изложите свои опасения. Позвольте парню высказаться. Решите, как вы будете двигаться дальше (вместе или в одиночку). Помните, чему вы научились, и используйте это.


It’s important to let the broiler warm up for several minutes before you toast the bread, otherwise you may have an unevenly toasted sandwich. You can find the “broil” setting on the far end of the oven-temperature dial on most ovens. The number of times you drain and rinse it is up to you, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid. Holding the lid in place, flip the can over and hold it over the sink until all the liquid has drained. Remove the top of the can, and be careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. In a medium bowl, mix together tuna, lemon juice, tomato, celery, green onion, and sour cream.  Stir to combine. Be sure to mix thoroughly so that all of the ingredients are evenly distributed. Add salt and pepper to taste. Scoop out the top of each roll, leaving a hollowed out portion so that the rolls resemble small boats. Line the bottom of the boats with shredded lettuce. Fill each boat with 1/4 of the tuna mixture. Top with tomato, bacon (if using), and cheese. Place each of the rolls on a cookie sheet.  Broil for 3 to 5 minutes, or until cheese is melted. Remove from heat, turn off the broiler, and serve.

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Разогрейте духовку в режиме гриль. Слейте жидкость и промойте рыбу. Перемешайте все ингредиенты. Подготовьте багеты. Сделайте сэндвичи. Разогрейте сэндвичи.


It’s important to loosen up your muscles before you begin to exercise. This can prevent injuries and reduces the risk of cramps while you run. Do a set of walking lunges. Take a large step forward with your right leg so that your left leg is extended far behind you. Lower yourself until your right thigh is parallel to the floor. Make sure your left knee doesn’t touch the ground and that your right knee is above your right ankle! Repeat for the left leg and do ten lunges per leg. Hold on to a sturdy object such as a chair. Stand on one leg and swing your other leg forward and backward. Make sure to go through your full range of motion; this means swinging your leg up as high as is comfortable and then extending it behind your back as high as you can. Repeat for both legs. Don’t swing your leg haphazardly or you may hurt yourself. Try to swing your leg in a smooth, controlled motion. Even though you’ll be exhausted from running, it’s important to stretch so that your muscles don’t cramp up. Do some standing quads. Stand with your legs together. Bring your left foot behind your back to your left hand, keeping your thighs firmly pressed together. Press your foot with your hand, taking care not to overextend your leg. Face a wall and press your palms against the wall at chest-level. Press the ball of your left foot against the wall with your left heel on the ground. Slowly lean towards the wall, taking care not to overextend your foot. Repeat this stretch for your right foot.

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Делайте растяжку перед бегом. Сделайте несколько махов ногами. Делайте растяжку после бега. Сделайте два подхода по растяжке икр в положении стоя.


It’s important to properly bandage it so that you can’t get at it to pick at it. Cuts and scrapes are common, and most of these will create a scab during the healing process. Try using glycerin soap rather than an antibacterial soap on your wound. Glycerin soap is better for hydrating and moisturizing your skin. Be gentle when washing the scab -- you don’t want to tear it. Pat the scab dry. Choose an antibiotic cream or ointment, available at any pharmacy. Keeping the scab covered in cream or ointment will speed up the healing and kill any germs that might remain in the wound. It might sting, but it’s going to help the wound heal better than it would without antibiotics. Even though many of us have learned that you shouldn’t cover a wound, new research shows that it’s actually better to cover it. It will probably take at least four to five days for the scab to fully form and the wound to heal. Keep it covered for that period.

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Промойте рану водой с мылом. Нанесите антибиотик. Перевяжите рану, когда формируется струп.


It’s important to realize that you are never obligated to engage in any sexual contact with another person, even if that contact is something as seemingly innocent as a kiss. Your body is your own; nobody else has a right to intrude upon your personal space or to force any form of contact with you. Realizing this is an essential part of preventing someone from stealing a kiss in the future. Rejecting someone who wants to kiss you can be a difficult thing, and if you aren’t able to issue your rejection quickly, it’s possible that the other person may react before you have a chance to gather your thoughts. Learning to say “no” in this and all areas of your life can help you ward away unwanted contact. Practice saying "no" in everyday circumstances that have nothing to do with romance. Turn down plans to hang out with your friends if you aren't in the mood to go out. Tell someone "no" if you're asked to take on a project or favor you don't have the time or energy to complete. Building up familiarity with the "no" word can make it easier to use in the heat of the moment. Always try your best to be clear about your wants, especially when romance is involved. If you don’t have feelings for someone who has them for you, make your stance clear. If you aren’t ready for physical contact in a relationship, even if it’s “only” kissing, draw that line as clearly as possible. Clarify what "consent" means when you go out on a date with someone new or pursue a relationship with someone you're interested in. In addition to "no" meaning "no," it's also important to recognize that only a "yes" means "yes." Verbal confirmation of consent is important, especially early in a relationship, but you should also discuss nonverbal signs of consent with your partner. Avoiding situations that may lead to misunderstandings can prevent stolen kisses of a fairly innocent nature, and avoiding situations that could put you in compromising positions with unreliable people may prevent stolen kisses of a less innocent nature.  Don’t flirt with...

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Никаких обязательств. Научитесь не чувствовать вину за отказ. Четко обозначьте свои чувства и границы. Недопустимые ситуации. Отвернитесь при попытке нежеланного поцелуя.


It’s important to remember that all poetry — whether it rhymes or not — comes from an oral and aural tradition, meaning that it’s meant to be spoken and heard. Before television, poetry was how people entertained themselves with storytelling. And in a time when literacy was not widespread, poetry took on certain characteristics — from rhyme schemes to metrical form — that helped people who couldn’t simply read the poem off a page to remember how the poem and story progressed.  Before you even begin trying to memorize the poem, read it out loud to yourself several times. Don’t simply read the words off the page; try to perform the poem as though you were telling the story to a crowd of people. Lower your voice in the quiet moments, and get loud in the emphatic moments. Use hand gestures to highlight key passages. Be theatrical. It’s important that you read the poem out loud, rather than to yourself in your head. Hearing the poem with your ears will help you pick up on rhymes and rhythms that will help you memorize the poem. Poets are great lovers of words, so they often use words that we’re not familiar with. If you’re asked to memorize an older poem, you will likely run across archaic words or grammatical structures that you don’t understand. Figuring out what those words and sentences mean will help you memorize the poem later. Take John Donne’s “A Valediction: Forbidden Mourning” as an example.  In the second stanza, you might have to look up the words “Tempest” (a storm), “profanation” (disrespecting something spiritual by making it secular and earthly), and “laity” (common people who don’t belong to the clergy or spiritual elite) to understand what the poet is trying to say. This stanza says, “Let’s be quiet instead of crying a lot and sighing all the time. If we told these petty commoners about our love, we’d be doing a disservice to how sacred it is.” Sometimes, it’s not the definitions of the words themselves that cause a problem, but the metaphoric use of the words. Look at stanza 3 of “A Valediction:...

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Прочитайте стихотворение вслух несколько раз. Найдите слова, которые вам непонятны. Поймите и прочувствуйте историю, рассказанную в стихотворении. Найдите связь между строфами. Поймите, каким метром написано стихотворение. Запомните структуру стихотворения. Прочитайте стихотворение вслух еще несколько раз.


It’s important to stay hydrated throughout your home pampering day. If you prepared a jug of ice water similar to the ones you find in a spa, then you’ll feel like even having a glass of water is a treat. You can add some slices of cucumbers, oranges, or limes to add an extra flavor to the water and make hydration feel like a special occasion. Make sure to drink at least 8-10 glasses of water a day so you feel healthy and refreshed. If you don’t like citrus, you can try some sprigs of mint or even some sliced strawberries instead. When you get up, work on cleansing your face with your favorite facial cleanser. Just massage it into your skin for 15-30 seconds using the pads of your fingers. Then, rinse it off thoroughly. After that, you can exfoliate your skin with a gentle facial exfoliator; if you don’t have one, use a mixture of sugar and olive oil instead. Again, massage your skin for 15-30 seconds with the exfoliator, and then rinse it off. You can even consider boiling water and then steaming your face to open up your pores afterward. To do this, just make a tent with a towel over your face, placing your face above the steaming water, and breathe it in for five minutes. Making your own hair mask can help strengthen and moisturize your hair while letting you stick to your budget. All you have to do is stir the ingredients together to make the mask, massage it into your damp hair and let it sit for 30 minutes, and then take a shower and shampoo and condition your hair as usual. Taking the time to really care for your hair is a great way to pamper yourself. Here are all the ingredients you need to make the hair mask right at home:  ½ cup honey 2 tbsp. olive oil 1 egg yolk 1 whole avocado Before your body gets wet, use a pumice stone to remove dead skin from your feet. Then, wash out your hair mask if you chose to apply one. After that, you can just shampoo and condition your hair as you normally would. You can take a bit more time with it this time, making an effort to really massage that shampoo and...

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Пейте достаточно воды. Займитесь лицом. 10 грамм оливкового масла  Примите душ. Примите расслабляющую ванну с пенкой. Позаботьтесь о себе, когда закончите мыться. Нанесите маску для лица. Положите на глаза огурцы. Накрасьте ногти.


It’s important to stay hydrated, especially if you are vomiting or have diarrhea. Water can also help flush out whatever is bothering your stomach. Be sure to drink your water slowly so it doesn’t also contribute to the problem. If you have such bad nausea or vomiting that you are not only not able to eat food, but you also cannot keep down liquids, you need to go to the emergency room to be admitted to a hospital for IV fluids. You should receive IV fluids until you can tolerate liquids again. Drinking warm herbal tea can be very soothing to a sensitive digestive system. Peppermint, chamomile and ginger tea can all be effective for stomach upset. Try sipping a few cups of tea throughout the day to help with nausea, indigestion and stomach pain. Clear liquids, such as chicken broth, can really help when your stomach is bothering you. They are easy to digest and will help keep you hydrated. If your upset stomach is caused by acid reflux, buy some Tums at a drug store and take the recommended amount. If this is a chronic problem, see a doctor. You may need a prescription medicine, such as an HH2 Blocker, famotidine, or a proton pump inhibitor (PPI), like omeprazole.

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Write a summary of the previous text in Russian:

Пейте много воды. Пейте чай маленькими глотками. Пейте прозрачный бульон. Принимайте таблетки, нейтрализующие кислотность.


It’s important to the health of your rabbit to keep its food dish refilled and clean. Remove any old or leftover food every day to prevent bacteria growth that could harm your rabbit. At least once a week, you should wash the dish with soap and hot water.  Remove stale or wilting bits of food and any other material, like fur or feces, from the dish. Wash the food dish in hot, soapy water or in your dishwasher at least once every week and more often if necessary. For example, if your rabbit urinated or defecated in the dish, it’s important to wash it. Dry the dish completely before using it again, which can prevent the growth of harmful bacteria. Refill your rabbit’s food as needed, giving it just enough food to prevent hunger. It’s also important to your bunny’s health to have fresh water daily. Refill the water bottle at least once daily and wash it at least weekly in hot water and soap to kill and prevent bacteria growth. Pour out water at least once a day and replace it with fresh water.  Take out any material floating in the water before refilling it. If the floating matter has begun to dissolve, wash the bottle in hot, soapy water. Make sure that water is flowing once the bottle is refilled. Place your finger under the bottle and press on it to ensure proper dispensing. Put the water bottle in the dishwasher or wash the bottle in hot, soapy water once a week or more often if necessary. Your rabbit will urinate and defecate usually in one corner of its habitat. In fact, your rabbit may even have a litter box. You should remove soiled litter, hay, or newspaper every day. Replace all of the litter, hay, or newspaper at least once a week or more often if necessary. Doing this prevents bad odors from circulating through your home as well as minimizing the risk of infection from bacterial buildup.  Focus your daily maintenance on the litter box or corner in which your rabbit urinates or defecates. Wipe any soiled walls or floor spaces as needed. You can use a disinfectant or a vinegar and water mixture. Allow...

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Write a summary of the previous text in Russian:

Убирайте остатки еды. Замените воду в поилке. Подметите ту часть клетки, где кролик ходит в туалет. Выбросьте старые игрушки. Подметайте и мойте место вокруг клетки.


It’s important to warm up your muscles before getting into the splits. Perform about 15 minutes of cardio to warm up your muscles. There are many options for cardio so do what you enjoy so you don’t get bored by the repetition. Whether you enjoy jumping jacks, climbing stairs, or jogging, get your muscles to loosen up and slowly work them up to more vigorous movements. Increase the intensity of your warm up with jump rope, squats, or box jumps to get your blood flowing in your legs. Form a bridge by lying with your back on the floor and trying to push yourself up on your feet and hands. Your knees should be bent with your palms and feet planted on the ground. You should try to form a bridge by lifting your back as far from the ground as you can by pushing down through your feet and hands. Point your elbows to the ceiling and feel your back stretch. It may be difficult at first but with time and practice your flexibility will increase. Don’t force anything if you start to feel pain. Push yourself to feel a stretch but don’t push so far that you feel pain. Use the runner’s stretch for your lower body. Get into the lunge position by taking a step forward. Bring your fingertips as low as you can. Raise your butt by slowly straightening your front leg. Inhale as you straighten your leg. Feel your front leg stretch and exhale. Get back into the starting lunge position and repeat. Repeat the runners stretch for both legs, repeating 4x per leg. Perform a standing side stretch by reaching over your head, grip your fingers together but extend your pointer fingers and keep them together. Stretch and inhale as you get as long as you can while bending to one side. Take a deep and slow breath as you hold your pose for 5 seconds then return to a tall, standing position with your arms above your head. Make sure to perform the standing side stretch on both sides of your body.

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Write a summary of the previous text in Russian:

Выполните кардиоупражнения. Сделайте растяжку спины. Выполните растяжку нижней половины тела. Выполните растяжку верхней половины тела.


It’s important to wash your skin regularly to remove excess dirt and oil so that they don’t clog your pores. Regular, gentle cleansing can also help treat and prevent acne.  Use a gentle cleanser with a neutral pH, such as Cetaphil, Aveeno, Eucerin, and Neutrogena. Most grocery stores and pharmacies carry skin cleansing products that won’t irritate your skin. If your skin is very oily, consider using an oil-free cleanser. Likewise, if your skin is dry, try using a glycerine or cream-based cleanser.  Don’t use bar soaps as their ingredients may clog pores.  Use lukewarm water to wash your skin. Water that is too hot can strip your skin of necessary oils and irritate it. Just as it’s important to wash your skin, it’s also important to not overwash it. Cleansing too often or too vigorously can irritate your skin, strip its oils, and lead to breakouts. Washing acne-prone areas twice a day and after exercising or sweating is enough to help keep it clean and treat and prevent acne. Use a skin-type specific moisturizer after you've washed your face. Having properly moisturized skin can help keep dead skin from clogging your pores and prevent acne. Moisturizing your skin also reduces the redness, dryness, and flaking that many acne treatments can cause.  Even if your skin is oily, it may need a moisturizer. Choose an oil-free and non-comedogenic product.  Talk to a dermatologist or skincare professional, who can help you figure out your skin type. You can buy products specifically formulated for your skin type and needs at most pharmacies and at many retailers, including department stores. Dead skin can clog pores and cause or make acne worse. Gently exfoliating your skin on a regular basis may help clear dead skin and bacteria and could cause acne.  Be aware that an exfoliator will only remove surface skin and not penetrate deeply enough to scrub away pimples.  Choose a gentle exfoliator with either synthetic or natural beads that are a uniform shape. Harsh scrubs can irritate your skin and lead to further...

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Write a summary of the previous text in Russian:

Регулярное очищение кожи. Не следует умываться очень часто. Используйте увлажняющее средство ежедневно. Регулярно очищайте вашу кожу скрабами. Используйте некомедогенную и гипоаллергенную продукцию. Смывайте макияж перед сном. Принимайте душ после физической нагрузки и спортивных упражнений. Держите руки и пальцы как можно дальше от своего лица. Придерживайтесь рационального питания.