Write programs that other hackers think are fun or useful, and give the program sources away to the whole hacker culture to use. Hackerdom's most revered demigods are people who have written large, capable programs that met a widespread need and given them away so that now everyone uses them. Any open-source author who's thinking will tell you that good beta-testers (who know how to describe symptoms, localize problems well, can tolerate bugs in a quickie release, and are willing to apply a few simple diagnostic routines) are worth their weight in rubies. Try to find a program under development that you're interested in and be a good beta-tester. There's a natural progression from helping test programs to helping debug them to helping modify them. You'll learn a lot this way, and generate goodwill with people who will help you later on. Another good thing is to collect and filter useful and interesting information into web pages or documents like Frequently Asked Questions (FAQ) lists, and make those available. Maintainers of major technical FAQs get almost as much respect as open-source authors. Volunteers run the hacker culture (and the engineering development of the Internet, for that matter). There's a lot of necessary but unglamorous work that needs to be done to keep it going — administering mailing lists, moderating newsgroups, maintaining large software archive sites, developing RFCs and other technical standards. People who do this sort of thing well get a lot of respect, because everybody knows these jobs are huge time sinks and not as much fun as playing with code. Doing them shows dedication. It is not something you'll be positioned to do until you've been around for a while and become well-known for one of the four previous items. The hacker culture doesn't have leaders, exactly, but it does have culture heroes and tribal elders and historians and spokespeople. When you've been in the trenches long enough, you may grow into one of these.  Hackers distrust blatant ego in their tribal elders, so...

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Пишите программ с открытым исходным кодом. Помогайте тестировать и отлаживать программы с открытым исходным кодом. Публикуйте полезную информацию. Помогайте поддерживать работу инфраструктуры. Служите самой хакерской культуре.


Write the date at the top of the page, then write the names or company names of both parties in this format: "This contract is between ___ and ___."  If there is identifying information you want to include, such as a title or business designation, include it here. If you are contracting on behalf of a business, include both the business name and the names of the people who are authorized to contract on behalf of the business. This could include names of the CEO, president or director. Clearly describe what services or goods are being exchanged. For example, "Business A agrees to provide 100 sweaters per month to Business B. Business A will charge $20 dollars per sweater for a total of $2,000 to be paid in full by business B within 30 days of delivery."  Use plain language, rather than legalese. If you end up going to court, the judge will adjudicate the case based on how the contract would be interpreted by the average person. Use concise language. It should explain what one business is offering and promising to deliver and what the other business agrees to pay or do in exchange. State exactly what is being sold. If payments are to be made, include acceptable means of making payments (cash, check, or credit card, for example) as well as the amounts that will be due and the due dates. If your business is selling property, provide a legal description of the property and its exact location. The description may pinpoint the location of the subject property within its particular Township, Range and Section. To find the legal description of a property, go to the records office nearest the property. The clerk there can look up the legal description based on the address. Additionally, some property deeds include the legal description. When selling goods or services, describe them in detail. Describe the color, size, make, model, delivery date and any other identifying details. If services are in consideration, indicate what services will be performed. Specify who will perform the services, for whom, where, when, for...

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Начните с общей информации. Подробно укажите предмет обмена. При необходимости добавьте раздел о конфиденциальности. Добавьте условия разрешения споров. Добавьте пункт о прекращении действия договора. Убедитесь, что договор заключен в соответствии с законодательством вашей страны. Оставьте последние страницы для подписей сторон и даты подписания договора. Покажите проект договора юристу.


Write the dates of your exams in your calendar. You might want to put a star beside them to indicate their importance. Then, figure out how many days you have left before your exams. Divide the number of days left before exams by the number of subjects you need to prepare for. Now you know how many days you have available to prepare for each subject. Use your textbook and learning materials to determine the specific topic areas within each subject. English Literature, for example, may be broken down into the different books you are studying and then further into chapters, themes, or quotes. Highlight or circle the topics using different colours. Figure out how many topics or sub categories you have for each subject. Then, divide up the time you have for the subject into study blocks for each topic. If you are currently employed, you should review your work schedule for the upcoming weeks. Figure out where you can schedule study-time between your shifts. If you have a lot of upcoming shifts, consider working less so that you have more time for revisions. You need to figure out when your studying may be interrupted by social events or holidays, so that you can plan accordingly. If it looks like there will be a weekend when you are unable to study due to a social obligation, try to put in your revision time beforehand.

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Определите время, доступное для подготовки. Создайте учебные блоки для каждой темы. Сверьтесь с рабочим календарем. Просмотрите ближайшие праздники и мероприятия.


Write the larger number above the smaller number. If the smaller number has fewer digits, line them up on the right, as you would in a decimal (base ten) subtraction problem. Some binary subtraction problems are no different than base ten subtraction. Line up the columns and, starting from the right, find the result for each digit. Here are a few easy examples:  1 - 0 = 1 11 - 10 = 1 1011 - 10 = 1001 You only need to know one special "rule" to complete any binary subtraction problem. This rule tells you how to "borrow" from the digit to the left so you can solve a "0 - 1" column. For the rest of this section, we'll set up a couple example problems and solve them using the borrow method. Here's the first: 110 - 101 = ? Starting from the right column (the ones place), we need to solve the problem "0 - 1." In order to do this, we need to "borrow" from the digit to the left (the twos place). This has two steps to it:  First, cross out the 1 and replace it with a 0, to get this: 1010 - 101 = ? You've subtracted 10 from the first number, so you can add this "borrowed" number to the ones place: 101100 - 101 = ? Now each column can be solved as usual. Here's how to solve the rightmost column (the ones place) in this problem:  101100 - 101 = ? The rightmost column is now: 10 - 1 = 1. If you can't figure out how to reach this answer, here's how to convert the problem back to decimal: 102 = (1 x 2) + (0 x 1) = 210. (The sub numbers indicate which base the number is written in.) 12 = (1x1) = 110. Therefore, in decimal form this problem is 2 - 1 = ?, so the answer is 1. The rest of the problem can now be solved easily. Solve it column by column, moving from right to left: 101100 - 101 = __1 = _01 = 001 = 1. Borrowing comes up a lot in binary multiplication, and sometimes you'll need to borrow multiple times just to solve one column. For example, here's how to solve 11000 -  111. We can't "borrow" from a 0, so we need to keep borrowing from the left until we turn it into something we can borrow from:  10110000 - 111 = ...

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Запишите двоичные числа друг под другом — меньшее число под большим. Некоторые задачи на вычитание двоичных чисел ничем не отличаются от вычитания десятичных чисел. Рассмотрим более сложную задачу. В первом столбце справа вы получаете разность 0 - 1. Вычтите цифры в правом столбце. Вычтите цифры в оставшихся столбцах. Решите сложную задачу. Проверьте ответ.


Write the name on the middle front portion of the envelope and be sure to leave plenty of space above and below this line. You can include honorific titles like Mr. or Mrs., but it is not required. Postal services generally prefer for all addresses to be written in uppercase or block letters. For example, you may want to print the hotel, business, or department name to ensure the letter reaches the right recipient. Write the apartment or unit number, followed by a hyphen and then a street address. For example, 2-234 Pine St. N Canadian addresses should not include punctuation. It is important to write addresses correctly, because many addresses are read by sorting machines. If it is addressed legibly according to Canada's postal conventions, it will arrive at the destination more quickly. Canadian addresses have specific postal and province codes for different parts of the country. Before writing out the address, you must find out what the specific codes, including the correct abbreviation of the provinces, are. If the person you are writing to hasn’t already given you this information, you can find out by visiting USPS website or the Canada Post website Be sure to write them out in that exact order and place 2 spaces between the province and the postal code. The country name should always be the last line of the address, unless you are already sending your mail from Canada, in which case this line is not necessary. The following is an address correctly written, with the line breaks separated by commas. Rachel Platt, PEARSON EDITORIAL INC., 2-234 Pine St. N, TORONTO ON  M5V 1J2 The return address is necessary so that the recipient knows where to address their response. Be sure to write the address legibly.  Write your return address following the same format. The only difference is the placement, be sure to write it in the upper left hand corner of your envelope. You can also place it in the middle of the back flap of the envelope. If you are writing an American address, do not use periods for abbreviations...

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Укажите имя получателя. Заполните остальные адресные строки под именем. Укажите номер квартиры и название улицы в следующей строке. Выясните правильный почтовый индекс и код провинции. Укажите в следующей строке город, провинцию и почтовый индекс. Напишите «Canada» в последней строке. Напишите обратный адрес.


Write the note on a piece of paper small enough to fit inside the cap of a pen. Roll the paper and place it inside of the pen. Pass it to the receiver. After that, just wait for them to pass the pen back! They can replace your note with another note and pass it back. Just remember to watch the teacher! Take tiny post-it notes and stick them inside the textbook. Write different notes to direct the receiver like, turn to page 3, turn to page 66, until they find the note. It will look like you or the receiver is studying instead of reading the note.

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Заранее скажите другу, чтобы он попросил у вас ручку. Оставьте свою записку на определенной странице учебника.


Write the person's full name in the top line of text, near the middle of your envelope. Include their title; this means that you should use "Madame" for a woman and "Monsieur" for a man. "Mademoiselle" is often used for a young, unmarried woman.  You can also use title abbreviations, such as "M." for "Monsieur," "Mme" for "Madame," and "Mlle" for "Mademoiselle." In France, people typically write last names all in capital letters to avoid any possible confusion. For example, you should address your letter to John SMITH instead of John Smith. For example: Mlle Brigitte MENIVIER Write the company's name on the second line, if you are writing a business letter. Exclude this step if it is a personal letter. For example: Firm France. When writing letters to France, the recipient’s address is the only thing that should appear on the front of the envelope – and the postage, of course. Write it in the middle of the envelope, leaving at least 5⁄8 in (16 mm) of blank space between the address and bottom of the envelope for the French post office’s printed bar codes. You should include the recipient’s name (line one), the street address (line two), the postal code followed by the city name (line three), and the country (line four). Be sure to capitalize all proper nouns, like street names and towns.  Here is an example of how the recipient address should look: John SMITH 118 Boulevard Saint-Germain 75006 Paris France When addressing a letter to France, there are a few other things to keep in mind. Each address line can contain a maximum of 38 characters, with a maximum of six overall lines allowed.  Some people prefer to write the street name, city name, and country name in all caps as well, though this is not required. Do not include a comma between the house number and the street name.

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Укажите имя адресата в соответствии с правилами французской почты. Напишите адрес получателя на передней части конверта в середине. Изучите дополнительные правила французской почты.


Write the problem as a long-division problem. Just like a simpler division problem, you can start by looking at the smaller number, and asking "Does it fit into the first digit of the larger number?" Let's say you're solving 3472 ÷ 15. Ask "Does 15 fit into 3?" Since 15 is definitely larger than 3, the answer is "no," and we move on to the next step. Since you can't fit a two-digit number into a one-digit number, we'll look at the first two digits of the dividend instead, just like we would in a regular division problem. If you still have an impossible division problem, you'll need to look at the first three digits instead, but we don't need to in this example: Does 15 fit into 34? Yes, it does, so we can start calculating the answer. (The first number doesn't have to fit perfectly, it just needs to be smaller than the second number.) Find out exactly how many times the first number fits into the other. You might know the answer already, but if you don't, try making a good guess and checking your answer with multiplication. We need to solve 34 ÷ 15, or "how many times does 15 go into 34"?  You're looking for a number you can multiply with 15 to get a number less than 34, but pretty close to it:  Does 1 work? 15 x 1 = 15, which is less than 34, but keep guessing. Does 2 work? 15 x 2 = 30. This is still less than 34, so 2 is a better answer than 1. Does 3 work? 15 x 3 = 45, which is greater than 34. Too high! The answer must be 2. If you set this up like a long division problem, this should feel familiar. Since you were calculating 34 ÷ 15, write the answer, 2, on the answer line above the "4." This is the same as a normal long division problem, except we'll be using a two-digit number. Your answer was 2 and the smaller number in the problem is 15, so we calculate 2 x 15 = 30. Write "30" underneath the "34." The last thing you wrote went underneath the original larger number (or part of it). Treat this as a subtraction problem and write the answer on a new line underneath. Solve 34 - 30 and write the answer...

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Запишите задачу в формате деления в столбик. Посмотрите на первые две цифры делимого и подумайте, делится ли это число на делитель. Предположите, сколько раз делитель (в нашем случае 15) может уложиться в делимое (в нашем случае 34), и запишите свое предположение. Запишите найденное число. Умножьте предложенное вами число (2) на делитель (в нашем случае 15) и запишите результат под делимым. Вычтите результат умножения из делимого и запишите результат вычитания на следующей (новой) строке. Спустите вниз следующую цифру исходного делимого (так, как вы это делаете при делении в столбик). Чтобы получить следующую цифру частного, повторите шаги, описанные выше (начните с предположения числа). Повторяйте процесс предположение – умножение – вычитание до тех пор, пока не получите в остатке нуль или промежуточный итог меньше делителя. Спустите следующую цифру исходного делимого и повторите описанный процесс. Найдите остаток.


Write them down on paper in dot point form if that helps you to visualize them and play around with them. Simply write whatever comes to your mind, being inspired by the ideas. Then stop. Take a break from the work. Read through the work. Now get to editing it and shaping it into a real piece of writing. From the first tidy-up, things should start getting a lot easier and you'll soon be in the flow.

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Соберитесь с мыслями. Начните писать без заранее продуманного плана. Продолжайте писать пока вам нравится то, о чем вы пишите. Вернитесь к работе через какое-то время.


Write them so the 3 is directly above the 2, the 1 is above the 0, the 7 is above the 5, and the 4 is above a blank space. You can write a 0 underneath the 4 if it helps you keep track of which number is above which other number. You can always add zeros in front of a number without changing it. Make sure to add it in front of the number and not after it. Always start from the right. Solve for 3-2, 1-0, 7-5, and 4-0, putting the answer to each problem directly underneath the two numbers in that subtraction problem. You should end up with the answer, 4,211. These numbers are the same length, so you can line them up easily. This problem will teach you something new about subtracting integers, if you didn't know it already. This is 4 - 8. This is tricky, since 4 is smaller than 8, but don't use negative numbers. Instead, follow these steps:  On the top line, cross out the 2 and write 1 instead. The 2 should be directly to the left of the 4. Cross out the 4 and write 14. Do this in a small space so it's clear the 14 is entirely above the 8. You can also just write a 1 in front of the 4 to make it 14 if you have the room. What you just did is "borrow" a 1 from the tens place, or second column from the right, and turn it into 10 in the ones place, or furthest column to the right. one 10 is the same as ten 1s, so this is still the same problem. You should now have a 6 on the far right of the line where your answer will be. This should now be 1 - 1, which equals 0. Your answer so far should be 06. 9 - 5=4, so your final answer is 406. Say you're asked to solve 415,990 - 968,772. You write the second number underneath the first, and then realize the number at the bottom is larger! You can tell this immediately by the first digits on the left: 9 is smaller than 4, so the number beginning with 9 has to be larger. Make sure to line the numbers up correctly before comparing them. 912 is not bigger than 5000, which you can tell if you've lined them up correctly, since the 5 is above nothing at all. You can add leading...

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Например, решите 4713 - 502. Двигаясь справа налево, вычитайте нижние цифры из верхних. Теперь решите 924 - 518. Начните с 4 - 8. Теперь вычислите 14 - 8  = 6. Перейдите к следующей паре цифр (слева). Перейдите к следующей паре цифр (слева). Теперь вычтем большее число из меньшего числа. Запишите меньшее число под большим и перед ответом напишите знак «–». Вычтите меньшее число из большего и перед результатом вычитания напишите минус.


Write with your good hand in the mirror to see how it would look writing with your other hand. This gives you a clear visual cue to the method and helps your brain to picture the same action for your non-dominant hand. Then, practice holding the pen or pencil with your non-dominant hand so that it feels more comfortable. Don’t "claw" your hand. It may be tempting to grasp the pen as tightly as possible, causing your hand to ball up like a claw, but this will only stop you from writing effectively and can end up hurting your hand. This will “introduce” your other hand to the ordinary movements involved in writing in a very easy way. Aim to produce straight lines and clean curves, but don’t worry if you make a lot of mistakes at first. Perform this practice routine for at least 10 minutes a day until you feel comfortable making clean movements.  Your hand may strain at the beginning, but just take a break and try again later. The tension will eventually go away. Be sure to trace out the alphabet using your non-dominant hand in lowercase, uppercase, and cursive letters (if you know cursive). Pin down some paper and start drawing butterflies, vases, symmetrical objects, letters, shapes, and whatnot. Although you may think your writing is awful at first, write a couple of lines every day from the start. You will only get better with practice!  It may be helpful to buy a handwriting book designed for children and follow along with the exercises. Using your non-dominant hand to color in a coloring book is also a good idea. As you do this, pay attention to which letters you struggle with the most and spend some extra time practicing them. Your name will be the writing movement that you’re probably most familiar with, so it’s a very good set of letters to practice on. Try writing out a 3- to 5-sentence paragraph every day to get more comfortable with writing at length with your non-dominant hand. Don't keep writing the same paragraph every day. Write a different one every day so your non-dominant hand doesn't get used...

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Держите ручку или карандаш противоположной рукой так же, как и преобладающей. Для начала пропишите алфавит противоположной рукой или обводите буквы по точкам. Переходите к самостоятельному написанию букв и начните рисовать простые фигуры. Тренируйтесь писать свое имя и полные предложения. Обязательно тренируйтесь писать каждый день, чтобы улучшить свои навыки.


Write your feelings down every day or whenever you need a little consolation. Hormones gush through your body during puberty and these can change make your emotions. Read through your journal once a week to see if you notice a lot of ups and downs. Changing emotions can help you tell if you are going through puberty. Some emotions you might notice are:  Feeling uncomfortable with your body's changes. Being sensitive to things people say or do. Having intense emotions such as being very jealous of someone when you didn't care about them before. Having less confidence. Feeling anxious or even depressed.  Being more irritable or angry for no reason. You may have trouble communicating with your parents. Also, you may feel more withdrawn or embarrassed by your parents. Boys also experience similar problems with parents. Wanting to look at and touch your body is a normal part of growing up and going through puberty. You may even be more curious about sex and sexuality as you develop. Explore your body and enjoy masturbation if you want. Both are very normal, common, and nothing about which to be ashamed. They're also a good way to tell you're going through puberty.  Masturbation and touching your own body are completely normal. Neither will make you hair grow on your hands, cause you to go blind or develop emotional problems. It won't make you unable to have kids, either.  Ask a trusted person about your interest in your body and masturbation. Don't be embarrassed, they may have gone through or are experiencing the same feelings! Romantic or sexual feelings are another normal part of being an adult. Notice if you start to have feelings for other people—boys or girls— when you notice other signs of puberty. This can help you further tell if you're going through puberty. Talk to friends, family, or a medical professional if you have questions about attraction, dating, kissing, and sex.

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Ведите дневник эмоций. Обратите внимание на то, как вы начали мыслить. Любопытство к своему телу. Примите чувство влечения к другим людям.


Write your name, address, city, and zip code or postcode on the back of the letter. This will ensure that you'll get the letter back if the letter doesn't get to its intended destination. Forever Global Stamps are used to send international letters if you're in the United States. The stamp costs $1.15 and is accepted for all letters that weigh 1 ounce (28,000 mg) or less. You only need 1 Forever Global Stamp for each letter. If your envelope weighs more than 1 ounce (28 g), you should take the letter to the post office. If you don’t live in the United States, take the letter to the post office. Your post office will weigh the letter and tell you how much it costs to send it to England. Depending on where you live, the letter will take anywhere from 1-2 weeks to arrive in England.

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Напишите латинскими буквами обратный адрес на задней стороне конверта. Приобретите международную марку. Отнесите письмо в почтовое отделение, если не уверены в цене почтовых расходов. Отправьте письмо в почтовом отделении или опустите его в почтовый ящик.


Write your quadratic function in general form, f(x)=ax2+bx+c{\displaystyle f(x)=ax^{2}+bx+c}. If necessary, you may need to combine like terms and rearrange to get the proper form. Begin with the sample function f(x)=2x2−4x+1{\displaystyle f(x)=2x^{2}-4x+1}. Using basic first-year calculus, you can find the first derivative of the general quadratic function to be f′(x)=2ax+b{\displaystyle f^{\prime }(x)=2ax+b}. For the sample function f(x)=2x2−4x+1{\displaystyle f(x)=2x^{2}-4x+1}, find the derivative as: f′(x)=4x−4{\displaystyle f^{\prime }(x)=4x-4} Recall that derivative of a function tells you the slope of the function at that selected point. The minimum or maximum of a function occurs when the slope is zero. Therefore, to find where the minimum or maximum occurs, set the derivative equal to zero. Continue with the sample problem from above:  f′(x)=4x−4{\displaystyle f^{\prime }(x)=4x-4} 0=4x−4{\displaystyle 0=4x-4} Use basic rules of algebra to rearrange the function and solve the value for x, when the derivative equals zero. This solution will tell you the x-coordinate of the vertex of the function, which is where the maximum or minimum will occur.  0=4x−4{\displaystyle 0=4x-4} 4=4x{\displaystyle 4=4x} 1=x{\displaystyle 1=x} The minimum or maximum value of the function will be the value for f(x){\displaystyle f(x)} at the selected x{\displaystyle x} position. Insert your value of x{\displaystyle x} into the original function and solve to find the minimum or maximum. For the function f(x)=2x2−4x+1{\displaystyle f(x)=2x^{2}-4x+1} at x=1{\displaystyle x=1},  f(1)=2(1)2−4(1)+1{\displaystyle f(1)=2(1)^{2}-4(1)+1} f(1)=2−4+1{\displaystyle f(1)=2-4+1} f(1)=−1{\displaystyle f(1)=-1} The solution gives you the vertex of the maximum or minimum point. For this sample function, f(x)=2x2−4x+1{\displaystyle f(x)=2x^{2}-4x+1}, the vertex occurs at (1,−1){\displaystyle (1,-1)}. The coefficient a{\displaystyle a} is positive, so the function opens upward. Therefore, the minimum value of the function is the y-coordinate of...

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Сначала рассмотрим стандартный вид уравнения. Найдите первую производную. Производную приравняйте к нулю. Найдите «x». Полученное значение «x» подставьте в исходную функцию. Запишите ответ.


Writers for travel guides such as Lonely Planet or Fodor's don't make a great deal of money, but the job requires travel to popular and exotic destinations around the world. New writers are often employed for the research, while veteran writers proofread and correct their text.  Writers are forbidden by most companies to disclose the nature of their work to local businesses in order to prevent biasing their perspective. Some guides offer royalties, while others pay a flat rate. Most companies require the author to deduct his travel expenses from his own pay, though this varies according to publisher. Travel magazines, corporate clients, and others hire freelance authors to create content for their publications, websites and blogs.  Use freelance platforms such as Elance.com, Upwork.com or Writeraccess.com to search for travel writing opportunities. If your writing is fast and accurate you might be able to support your travel habit by writing short travel articles for individual websites. While this won't bring in a great deal of money, particularly for the first year or more, the most successful travel bloggers may eventually bring in enough money to support their travel habit. The best travel blogs provide both practical travel information, such as the accessibility of public transportation, and personal experiences, such as relaying the disastrous experience you had riding the bus following a large meal at a restaurant where you didn't speak the language.  Create a theme for your blog and stick to it. Choose a name for your blog that's easy to remember and which reflects the theme. Chose a blogging platform. Wordpress.com is the most popular blogging platform. Use a wide array of social media platforms to promote your blog. Twitter, Facebook, Instagram, Tumblr, and others allow every post you create to be cross-posted within the social media network you're connected to. Write about what interests you. You'll want your enthusiasm for travel to be carried to your reader through your words. Once your blog...

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Работайте на путеводители. Станьте фрилансером и пишите статьи. Создайте свой собственный блог о путешествиях. Станьте свадебным фотографом.


Writing a book is a significant undertaking that will require a lot of time and energy. Choosing a subject you know and care about will help propel you through the daunting process. Explore your passions and interests when choosing a topic and make sure you have something important to express on the matter.   Choose a genre that you love to read and have explored in depth, whether it’s horror, romance, or political intrigue. Choose a genre that others will find interesting as well. You’ll also find it easiest to write in a genre you’re familiar with, since you’ll have a good grasp of the common tropes and conventions of the genre. If you’re writing non-fiction, make sure that you have a level of expertise and credibility on the subject. You should read other similar books within your genre both before and during your writing process. Read these books with a critical perspective, noting which aspects of the author’s style you like and which you would do differently. Doing this will keep you connected to the reader’s perspective throughout your writing. It will also keep you aware of what has already been said on the subject so you can produce an original work of your own. Make notes while you read so that you can keep track of your reactions and observations. You might keep a notebook or journal on hand as you read, use sticky notes, or start a document on your computer where you can make notes. The plot of your book will likely change as you go through the writing process. Still, it’s good to begin with a rough outline of the major events and points of interest you wish to emphasize. Focus on how your content can be organized to best achieve your book’s purpose, whether it’s to entertain, inform, or titillate your reader. You can take note of valuable plot sub-points, methods of describing imagery, or how the dialogue is developed.  Don’t focus too heavily on chronology or dividing the content into chapters with your initial outline. You can consider these aspects before writing but a general plot outline...

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Выберите тему, которая вам очень нравится. Читайте похожие книги. Напишите план сюжета или обрисуйте структуру. Составьте список персонажей или основных событий.


Writing a good philosophy paper takes time and careful planning, so make sure that you begin working on the assignment as soon as possible. Philosophy papers require skillful argument and rational thought, which takes time to develop. Try to begin developing your ideas for your philosophy paper as soon as you get the assignment. Jot down your ideas and use some of your spare time to think about what you want to write about. Before you begin to develop your ideas for the paper, make sure that you have carefully read all of the materials that are related to the assignment. If you read the materials, but do not remember much or do not understand part of what you read, then you should reread the texts before you attempt to work on your paper. Having a solid understanding of the concepts covered in your readings is essential to create an effective paper. Otherwise, your explanation of the philosophy may be flawed or your argument may not hold up. Some professors distribute assignment guidelines while others simply describe the assignment in class. Before you start working on your paper, make sure that you have a clear understanding of what your professor is asking you to do. If any part of the assignment is unclear, ask your professor for clarification. It is important to keep your audience in mind as you plan your paper and as you write your paper. Your professor is your primary audience member and your classmates might also be part of your audience. You can also think of your audience as a person who has some knowledge of philosophy, but who does not have the same understanding as you do. Therefore, if you introduce a special term or concept, you will need to define it for your audience. With philosophy papers, it is best to use quotes from the text only when it is absolutely necessary. The goal of your paper is to explain and evaluate a philosophical argument in your own words. Therefore, you should not rely too heavily on quotes or even paraphrased passages from your sources.  Only use a quote when it is...

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Дайте себе немного времени. Прочтите весь необходимый материал. Убедитесь в том, что правильно поняли задание. Подумайте, для какой целевой аудитории вы пишете. Тщательно выбирайте ссылки для текста. Поработайте над тезисом. Разметьте свое эссе по плану.


Writing a novel is a creative process, and you never know when a good idea might come to you. Carry around a notebook and a pen—or the digital equivalent—so you can jot down ideas wherever you go. Scribble down sentences, fragments, single words, or even doodles that will become part of a more complete story.  Don't simply wait for inspiration to come to you, however. Seek out examples of exceptional creativity to help spark your own. Your inspiration doesn't necessarily have to be a book—it can be a TV show, a movie, or even traveling to an exhibition or art gallery. Inspiration comes in infinite forms! Think of something from your own life that has inspired, troubled, or intrigued you—how can you explore this topic more fully in a novel? Not every novel fits neatly into a certain category, but it's helpful to think about your intended genre. Read key books to get a good understanding of how to construct a novel within your preferred genre. If you haven't decided on one genre or are working in more than one, that’s no problem—read widely and create your own genre if you must!  Commercial novels are divided into many genres, including science fiction, mystery, thriller, fantasy, romance, and historical fiction, among others.  Many novels in these genres follow broad formulas and are written in long series. Whatever genre you like or choose to focus on, read as many novels as possible within that genre. This will give you a better sense of the tradition you'll be working in—and how you can add to or challenge that tradition. While you shouldn’t make blanket assumptions about who will and won’t read your novel, put some thought into the most likely readership for your work. That way, you can keep this target audience in mind as you plan, draft, and revise your work.  Your likely audience usually depends on the genre for your novel. Think about popular novels within your chosen genre and who they seem to be targeted toward. You don’t have to aim for exactly the same target, but at least keep this readership in...

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Ищите источники  вдохновения. Изучите свой любимый жанр. Составьте представление о целевой аудитории. Развивайте широкий и захватывающий мир романа. Населите мир запоминающимися персонажами. Собирайте сведения Представьте примерный план сюжета. Выберите тип повествования.


Writing about topics that interest not only you, but also your intended audience is an important component of ensuring that people will find you and your jokes funny.  Consider the types of jokes or comedians who make you and your friends or colleagues laugh. Having an idea of jokes that elicit laughter will point the way to finding optimal joke material. It's a good idea to think about material for different situations and audiences so that you can tailor your jokes to them. For example, a joke you deliver to break the ice at a job interview (“How much does a polar bear weigh? Enough to break the ice!”) will not be the same as a joke at a family party (“What did the cake say to the knife? You wanna piece of me?”) You'll want to tailor your jokes for any place or group of people you might encounter. This way, you're more likely to have people understand your joke and laugh at it. Tailoring the material also ensures that you are less likely to offend someone. For example, a joke delivered to a group of medical professionals isn't necessarily appropriate for a group of historians or political scientists.  Topics such as current events, celebrities, or even yourself (known as self-deprecating humor) make excellent joke material.  You can find funny material for jokes in almost every situation. For example: Public figures and their behavior often find themselves the butt of jokes. Comedian Chris D'Elia joked of singer Justin Bieber "You have it all: except love, friends, good parents and a Grammy."  Newspapers, magazines, or even situations in your own life make excellent joke topics. For instance, you could make a joke about having a “black thumb” with plants: “I bought a cactus. A week later it died. And I got depressed, because I thought, Damn. I am less nurturing than a desert.”  Watching famous comedians deliver their jokes during an act is another good source of material. It will also show you how to effectively deliver a joke. There are certain topics that are taboo and probably aren't good material in...

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Подумайте над интересным материалом для шуток! Ищите темы для разных ситуаций и слушателей, таким образом, вы сможете рассказывать ваши анекдоты везде и для всех, и люди точно поймут ваши шутки и будут смеяться над ними. Избегайте противоречивых тем, чтобы никого не обидеть!


Writing in a flowery, overly complex way will not make you appear to be more knowledgeable about philosophy. It is better to write in your own voice and use simple, direct language to get your point across. Imagine that you are explaining the concept to a friend and making an argument for why you agree or disagree with this concept. What would you say? What examples would you use?  Try to avoid padding your work with extra words. This makes it hard for your readers to understand what you mean. Look up new words before you used them. If you like to use the thesaurus feature of Word when you write, just make sure that you are looking up the meanings of these words before you include them. The thesaurus does not always provide suggestions that are grammatically correct or equivalent in meaning to the original word. Your introduction is important because it gives readers a first impression of your paper. The introduction is your chance to grab your readers’ attention and to provide a preview of your argument. That is why it is important to use your introduction wisely. Avoid introductions that provide a sweeping overview of your topic, such as “Since the dawn of time…” or “All people everywhere have wondered….” Instead, jump right into the topic. For example, you might lead in with something like, “Aristotle often draws a line between beauty and virtue in his work.” After your introduction, you will need to explain the philosophical argument or concept that you are planning to refute or support. Make sure that you present the philosopher’s ideas in a clear, objective manner.  Do not add or leave out any details that might provide you with an advantage when you start to evaluate the philosophy. Otherwise, your professor may consider your argument to be less effective. Stick to the relevant details of the argument. Do not explain things that you do not plan to argue against in your paper unless they are absolutely necessary for understanding your point. After you have provided a clear explanation of the philosophy,...

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Напишите, как бы вы выразили свою точку зрения устно. Наполните введение эссе соответствующими деталями. Объясните свою точку зрения. Обоснуйте свой тезис. Попробуйте предугадать потенциальные попытки оспорить ваше суждение. Красиво завершите свою работу.


Writing in “stages” can help your assignment feel more manageable and help you control your time effectively. Plan to spend about ⅓ of your time and effort on the 3 individual parts of:  Pre-writing: gathering your thoughts or research, brainstorming, and planning the composition Writing: actively writing your composition Editing: re-reading your paper, adding sentences, cutting unnecessary parts, and proofreading When you're first getting started trying to figure out the best way to approach a topic you've got to write about, do some free-writing. No one has to see it, so feel free to explore your thoughts and opinions about a given topic and see where it leads. Try a timed writing by keeping your pen moving for 10 minutes without stopping. Don't shy away from including your opinions about a particular topic, even if your teacher has warned you from including personal opinions in your paper. This isn't the final draft! When you’re first brainstorming for your paper, try to hone in on what you think is the strongest or most interesting idea you have. Start by outlining free-writing about that part, then build outwards to develop ideas for the rest of your paper. Don’t worry about coming up with a polished thesis statement or final argument now; that can come later in the process. Once you've got your main concepts, ideas, and arguments about the topic starting to form, you might consider organizing everything into a formal outline to help you get started writing an actual draft of the paper. Use complete sentences to start getting your main points together for your actual composition. . Your thesis statement will guide your entire composition, and is maybe the single most important part of writing a good composition. A thesis statement is generally one debatable point that you're trying to prove in the essay.  Your thesis statement needs to be debatable. In fact, many thesis statements are structured as the answer to a well-formulated question about the topic. "Romeo & Juliet is an interesting play written by...

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Разделите время на три равные части. Пишите все, что вам придет в голову Начните с действительно сильной идеи. Подумайте о написании плана, чтобы организовать свои мысли. Напишите тезисное утверждение


Writing is at the heart of film criticism, because writing is how a film critic conveys their ideas. Make sure you have a sound understanding of organization, grammar, and style. Reading great works of literature, as well as the works of your favorite film critics, is an important step in learning to write well. Formal training in writing is not necessary, but it can help. Many employers, particularly those in mainstream media, look for film critics with a background in journalism or communication. Consider taking writing classes at your school, university, or local community college. Every film critic should offer a unique perspective on cinema that guides their work. This perspective should extend beyond individual films, and instead focus on how film as a whole relates to art, society, or politics. Some critics believe that film can offer guiding wisdom to help people live better lives. Others believe that every film element has a significant symbolic value. To develop your own guiding philosophy, think about what film means to you as an art form and how it relates to life. Be honest in your critiques of films. Don’t bash a film just for dramatic effect. At the same time, don’t be afraid to speak out against a film that other critics have praised. People read film critiques for the ideas and opinions they contain, not for artistic writing style. While your pieces should be well written, avoid using flowery language or technical jargon, which can detract from clarity. While you’ll be constantly offering critiques of others’ work, you should always remain critical of your own. Try to find the weaknesses in your arguments, and address them. A finished critical piece should be the product of multiple drafts.

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Научитесь хорошо писать. Развивайте руководящие принципы. Будьте честны. Используйте простой язык. Критикуйте себя.


Writing not only increases your imagination, but also keeps you happy, which increases your optimism. You can also write some poetry or conduct research. You can read classic novels, genre fiction, poetry, or nonfiction. Time spent alone is good time to catch up on some of your reading. Not only is it fun and enjoyable, but it's also self-education and a way to round yourself as a person. You can also listen to audiobooks.  Consider spending some time with classics such as Moby Dick, Romeo and Juliet, The Martian Chronicles, or Great Expectations. Read a genre novel. For sci-fi, try Fahrenheit 451, and for horror, check out Salem's Lot. If you want a fantasy novel, read Harry Potter. Check out some poetry, such as "Charge of the Light Brigade," "Ulysses," "She Walks In Beauty," or "How Do I Love Thee." If you're interested in philosophy, you may want to read works by Socrates, Plato, Nietzsche, Descartes, Aristotle, Kant, Rand, and Marx. No matter what kind of music you like, you can enjoy being alone when you're listening to a great song. Choose music you enjoy or music that brings back memories of certain events. Listening to natural sounds like the sound of the thunder and rain, chirping birds, flowing rivers and such more sounds helps you clear your mind. It helps in relaxing and de-stressing, thus, leaves you happier and more calm when you are alone. If you don't like singing, try dance. It really helps as you get engaged in something and research shows that exercising or dancing releases the bad emotions in person. You could also try out a new instrument, or hone your skills on one you already play. Remember that you aren't doing this for anyone else, it's for yourself, so just let go! Playing computer and video games can actually have positive results! Gaming develops your critical thinking and problem-solving skills and improves your hand-eye coordination. Fitness games can even help you get exercise.Alternatively, you could play tabletop games like Dixit or King of Tokyo. There are games for every...

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Пишите рассказы, дневник или блог. Читайте книги ради удовольствия. Слушайте музыку, которая вам по душе. Пойте или играйте на музыкальном инструменте. Играйте в игры, чтобы развить мыслительные способности.


Writing up a weekly meal plan may be one of the most useful things when improving your family's diet.  This will help organize you, make grocery shopping easier and help you stay on track throughout the week.  Spend some time on the weekends, or when you have free time, and write up a rough list of meals that you're going to prepare the next week.  Make sure to include breakfast, lunches, dinners and any snacks. Take a sheet of paper or notebook and write down each day of your week (Sunday through Saturday).  Write in all of your meals, what day you're going to the grocery store and what day you plan on spending time doing some meal prep. After this is done, write up the corresponding grocery list.  This will help you stay on track, buy only what you need and cut down on unnecessary trips to the store throughout the week. Another helpful way to get quick, nutritious meals on the table is to do meal prep prior to your week.  Just a little time on the weekends can save you hours during the week.  An example of one day of planned meals may look like:  Breakfast:  fruit and yogurt parfaits with low-fat granola; Lunch:  almond butter and sliced apple sandwiches on whole wheat bread; Snack:  1/3 cup trail mix; Dinner:  grilled chicken and pepper fajitas with a tossed garden salad. In addition to quick meals, studies have shown that children's food choices are healthier and more nutritious if they have parents that meal prep and cook more often at home.  Sometimes, healthier, nutritious foods require a little more prep work to get on the table.  Many processed foods can be eaten right out of the package or only require a quick microwave or time in the oven. Meal prep ideas:  cut and wash all fruits and vegetables.  Place prepared items in sealed bags or containers until you're ready to cook them.  You can also pre-cook proteins like fish, chicken or pork and leave items in sealed containers to reheat when you're ready to use them. If you can, also save yourself time by purchasing ready-to-cook items.  For example,...

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Составьте меню на неделю. Приготовьте еду на неделю. Ешьте нежирный белок с большинством приемов пищи. Ешьте цельнозерновые злаки, если у вас есть возможность выбирать. Ешьте больше овощей. Готовьте вместе с семьей. Всегда готовьте полезную еду.


Writing your life’s story can tell you a lot about who you are as well as how you view your life’s challenges, joys, opportunities, and struggles. Writing out your personal story can give you insight into what you have learned through your experiences and how those experiences have affected you. In this way, you can analyze how your experiences helped shape who you are, which encompasses your values, attitudes, beliefs, biases, reactions, and the way you interact with your world. Once you’ve written the story of your life, analyze yourself by asking the following questions:  What are the themes that are present in your story? Are you always being saved or are you the person who saves others? Does your story have a theme of helplessness or ability? Is your story a love story, a comedy, a drama, or something else? If you titled your story, what would the title be? Divide your story into chapters. Why are the chapters divided where they are? What changed? What did you learn? What are the titles of your chapters? Did you label yourself in your story? Did you label others? What do those labels mean to you and what do they say about how you see yourself, others, and the world? What kinds of words do you use to describe yourself, others, and the world? What do these descriptive words tell you about your story and how you lived it? Once you write your story, you need to decide what it means. The interesting thing about writing your own story for analysis, which is called narrative therapy, is that is shows you what you think is important or crucial to your existence. It showcases those moments in your life that you feel are important or worth note. It also shows you how you view yourself and the trajectory of your life so far. For example, if you write your life as a drama, you may feel that your life is more dramatic and intense. If you wrote it as a comedy, you may think your life has been fun and upbeat to this point. If you wrote your life as a love story, maybe you are a hopeless romantic who either has great...

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Напишите свою историю. Проанализируйте свою историю. Разберите свой анализ. Помните, что на все нужно время.


XML files are encoded in plaintext, so you can open them in any text editor and be able to clearly read it. This will display a list of programs to open the file in. These are the pre-installed text editors for each operating system, and should already be on the list.  If they aren't on the list, you'll need to browse for them. Notepad is located at %SystemRoot%\system32\notepad.exe, and TextEdit can be found in your Applications folder. You can use more advanced code editors like Notepad++ or TextMate as well, which can be useful for syntax highlighting and advanced editing. You can still see all of the information using a simple text editor. Your XML file will open in your text editor. The complexity of the file is dependent on what it was created for. Use the tag labels to find the information you are looking for. Generally the labels will be fairly self-explanatory, allowing you to browse through the data and find the information you need.  You'll likely see <?xml version="1.0" encoding="UTF-8"?> at the top. This indicates that the following content is in XML format. XML uses custom tags to house pieces of data. Each of these tags are created for whatever program is using it, so there is no common syntax to the markup labels. For example, one XML file may have a <body></body> section, and other might have <message_body></message_body>, but both may function similarly. Tags can be nested inside other tags, creating a tree. For example, Each <note></note> tag may have several tags inside, such as <title></title> and <date></date>.

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Найдите XML-файл, который вы хотите открыть. Щелкните правой кнопкой мыши по XML-файлу и выберите «Открыть с помощью». Выберите «Блокнот» (Windows) или «TextEdit» (Mac OS). Понимание текста, отображенного на экране.


Xbox One has several connections to the unit which will need to be made first. These include the new Kinect sensor, Internet connection, and your set-top box if you wish to view your cable TV shows through the Xbox One. Before you do anything, one thing you have to be sure of is that your console is connected to the Internet. You can do a wired connection by using an Ethernet cable to connect it to your Internet source or you can also connect wirelessly if you have a wifi router available. Use an HDMI cable to connect your Xbox One to your TV. Connect the HDMI cable to the HDMI OUT port at the rear portion of the Xbox One. The other end of the HDMI cable goes in the HDMI input of your TV. If you have cable or satellite TV, you can connect another HDMI cable into your console’s HDMI IN port and the other end goes to your set-top box for cable or satellite TV. Connect your Kinect into the Kinect port at the back of the Xbox One. It is the port in between the USB ports and IR port. The Kinect sensor cable has a fixed length of 3 meters (9.8 ft) so make sure that your Kinect sensor is close enough to your Xbox One. Plug the power supply at the back of the Xbox One into a power source. It is at the leftmost part of the console from the back. Then connect the power cord to the power supply. Lastly, plug in the other end of the power cord straight to your power outlet. The Xbox One’s LED on the power supply should light up as an indication that there’s power.

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Найдите все соединения. Подключите Интернет. Подключитесь к телевизору. Подключите сенсор Kinect. Подключите консоль к питанию.


Xcode is the development environment that all iPhone apps are created in. Xcode is available for free from Apple, but requires OS X 10.8 or later to be installed. There is no official way to run Xcode on a Windows or Linux PC. This means that if you want to develop an iPhone app but don't have a Mac, you'll need to invest in one first.  To develop iOS 8 apps, you will need Xcode 6.0.1 and the iOS 8 SDK, both of which are available from Apple. The iOS 8 SDK contains a significant number of new APIs that allow you to create all kinds of new app experiences, including iCloud integration and Touch ID. To develop iOS 10 apps, you'll need Xcode 8 and the iOS 10 SDK, also available from Apple. There are significant changes to the Swift language and the SDK in this version of Xcode that you'll want to be aware of, but the good news is that there are to be no more "code breaking" changes to the Swift language after this version. While you can code completely within Xcode, you'll find that working with large chunks of code is much easier if you have a dedicated text editor that specializes in programming syntax. TextMate and JEdit are two very popular choices. If you plan on creating custom art and designs for your app, you will want a program that can create vector graphics. Vector graphics scale without losing clarity, and are essential for a good-looking app. Popular vector programs include CorelDraw, Adobe Illustrator and Xara Designer, which are commercial, and Inkscape, which is free. A nice, free, vector graphics drawing program is DrawBerry. It is not as powerful as the professional programs, but it is good for a first-time user, or if you just don't want to pay for something just for one use. Objective-C is the programming language used to create functionality within iPhone apps. It handles data and object manipulation. Objective-C is a derivative of the C family of languages, and is an object-oriented language. If you already have a basic understanding of C or Java, Objective-C should be, for the most part,...

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Скачайте и установите Xcode. Установите хороший текстовый редактор. Установите векторную графическую программу. Изучите Objective-C. Рассмотрите вариант аутсорсинговой разработки. Создайте аккаунт разработчика. Скачайте несколько тестовых приложений.


Yakitori is most commonly cooked on a grill, especially a charcoal one. While waiting for your grill to heat up, as described in the section on preparing the skewers, brush each chunk of food with yakitori sauce. Place them on the hot grill in an area with strong, even heat. Turn every two to three minutes, brushing more sauce onto the chicken and scallions each time. They are ready to eat once golden brown on all sides, usually within several minutes. While you won't arrive at the same flavor as charcoal-grilled yakitori, an oven broiler cooks meat much like a grill does. Grease the grate of a broiler tray with oil to prevent sticking, and line the bottom of the pan with aluminum foil to catch spills and reflect heat. Lay the skewers on top of the grate, place the tray at the highest level of the oven, and broil for six minutes on a high broiler setting. Brush the sauce on both sides after this point, then continue to cook for 3–4 minutes or until the sauce is dark and caramelized. Oily, fried flavors are not common in yakitori, so add only a very thin layer to your frying pan. Once a drop of water spatters when it hits the oil, add the skewered meat and cook at medium heat for about five minutes on each side, or until it is brown and cooked through. Whichever cooking method you chose, yakitori pairs well with a sprinkle of toasted sesame, and a garnish of the finely chopped dark green scallion leaves left over from earlier. Provide additional yakitori sauce for pouring or dipping, from a container that did not come into contact with raw meat (or with a brush that contacted raw meat.)

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Традиционно якитори готовят на мангале. Пожарьте якитори в духовке. В качестве альтернативы, используйте сковороду. Подавайте.


Yarn bombing is one of the newest trends in street art. A yarn bombing artist chooses a plain structure and uses it as a canvas to display a beautiful work of yarn-based art.  Most yarn bombs are created through knitting and crocheting, but technically, any form of street art that uses yarn can be considered a yarn bomb. This includes pieces made with latch hook, cross stitch, or simple wrapping techniques. The phenomenon started in the Netherlands in 2004. Since then, it has spread across the world, but has mostly been limited to big cities. If yarn bombing is big in your city, you can get inspiration from the work of local artists. If you don't see much yarn bombing where you live, though, you can still get ideas by looking for yarn bombing photographs online. Some of the most popular large objects include trees, signs, statues, fences and benches. For something on a smaller scale, you could yarn bomb stones or pine cones. Keep an eye out for simple, plain objects that might benefit from a bit of yarn bombing artwork. You can start in your own backyard, or you can venture out into your neighborhood.  Look close to home. Notice the objects you pass on the street during your daily routine and pick from among those. Yarn bombing close to home will make it easier to plan the project and to keep an eye on the finished work after installing it. Choose something manageable. If you're just starting out, you probably should avoid yarn bombs on statues with intricate parts or any other major endeavor. Start with something simple. If you have success with that, you can gradually work your way up to more challenging projects. For larger yarn bombs, frequently a knitting or other fiber arts circle will plan a larger yarn bomb as a project, with each person either creating a certain number of pre-sized squares to be assembled quilt-style on the object being bombed, or with each person being responsible for one part of the bomb, i.e. an arm for a sweater for a statue, or one sign post covering for a group of signs.  In...

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Узнайте, что такое уличное вязание. Найдите идеи. Найдите объект для уличного вязания. Получите необходимое разрешение. Запланируйте убрать впоследствии свою работу.


Yarn, of course, comes in a wide variety of colors. Which colors you choose vastly changes how your final blanket, pillow, or other creation will look. Carefully choose your colors to get the effect you want.  Get the "gypsy" look by pairing red, dark purple, pink, yellow, bright blue and spring green. Get the "old country" look by making bright squares but putting them together with a black border. Get a classic American look by combining, white, red, blue, and pale yellow. If you don't want the granny square look but you want to still use the method to get a fast blanket, use only two colors (white and blue, for example) to create a more subtle look. . Once you know your colors, you'll want to pick out a good yarn in the best material for you. If you're making a blanket for a baby, use the softest yarn possible. If making something more durable, such as a pet-bed cover, use acrylic. The size of the hook should always be stated in the pattern you want to use or listed for the weight of yarn you purchased.  If you're worried about the hook size, do a test patch with a few rows of double crochet. If you have thicker yarn, use a thicker hook, and if you have thinner yarn use a thinner hook.

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Выберите цвет. Купите желаемую пряжу. Купите крючок правильного размера.


Yeah, you've heard this one before, and there's a reason for it. Protein is made up of amino acids, which are the building blocks of your muscles. Without it, your muscles will literally not develop. While you should never completely cut out anything from your diet, to force those fats and carbs to move over, it's protein packing time.   1-1.5g of protein per lb of body weight is recommended to facilitate muscle building. Good sources of the stuff are soy, legumes, beans, leafy vegetables, meat, eggs, and plant milks. One of these should have a staple of every meal. Your body burns carbs, fats, and then protein, in that order. So when you eat that bowl of cereal prior to your workout, your body burns off the cereal. But when you have that egg for breakfast, your body has to go for your fat storage instead. This knowledge will make your workouts more effective. All this "no carb" mumbo jumbo is just that—mumbo jumbo. Yeah, carbs are what creates that extra weight around your midsection, but they do serve their purpose (at least the good ones). They are your body's primary source of energy. If you cut carbs out of your diet completely, your metabolism will drop (and if you're male, your testosterone levels will drop too).  To circumvent this problem, the simplest answer is to cycle your carb intake. This keeps your body guessing, your metabolism up, and for the majority of the time your body is concentrating on your fat storages. This can be done in two ways. Go low-carb for a few days, then consume a moderate amount for a day or two, and then go high-carb to round out the week. Go low-carb for a few weeks, and then go high-carb for a solid week. This takes extra diligence!   For the record, brown rice, wild rice, sweet potatoes, whole wheat bread, wheat pasta, vegetables, and some fruits are great sources of good carbs. Processed junk and pretty much anything white is not! Yes, fats have their place, too. They can keep you feeling full, stabilize your insulin levels, and keep you energized. You don't want to...

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Потребляйте много белковой пищи. Уменьшите потребление углеводов. Ваша цель потреблять хорошие жиры. Определите время приемов пищи. Выпейте кофе перед тренировкой. Пейте воду.


Yeast infections can sometimes be difficult to distinguish from other types of infections, so see your doctor right away if you are not sure about your diagnosis. Common symptoms of yeast infections include inflammation, a burning sensation, vaginal pain, and an odor-free vaginal discharge that is either watery or thick and white.  If you have other types of vaginal discharge, you may have another type of infection. Women who are pregnant, are taking antibiotics, have diabetes, or have suppressed immune systems are more likely to get yeast infections. If you are pregnant and suspect that you have an infection, see a physician to have the infection evaluated. The infection may harm the unborn child if it turns out not to be a yeast infection A wide variety of creams and vaginal suppositories to treat yeast infections can be found at nearly any drug store. These remedies are sufficient to treat the majority of yeast infections.  Some of the products offer different lengths of treatment. If you have recurrent yeast infections, choose a product that can be used for seven days. If you are feeling very uncomfortable, look for a yeast infection remedy that also contains an itch-relieving ingredient. Butoconazole, clotrimazole, miconazole, and terconazole are some of the more common active ingredients found in these medications, and they have all been shown to be effective in treating yeast infections. If the typical drug store treatment options aren't effective for you, or if you're looking for something more natural, you do have options.  Use a boric acid suppository. Boric acid is very effective at killing off the bacteria that cause yeast infections. You can buy boric acid suppositories at health food stores. Never attempt to treat your yeast infection with boric acid powder, as this can worsen the irritation. Keep in mind that this is a poison, so do not allow anyone to perform oral sex on you while you are using it. Try tea tree oil. You may be able to cure your yeast infection by using a tampon that has been...

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Выявите грибковую инфекцию (кандидоз, или молочницу). Принимайте отпускаемые без рецепта препараты. Подумайте о других методах лечения. Знайте, в каких случаях следует обращаться к врачу. Старайтесь предотвращать грибковые инфекции в дальнейшем.


Yeast loves nothing better than a warm, moist climate to live its yeasty life to the fullest. If you want your dough to rise, you need to give the yeast what it wants.  Fill a baking pan with boiling water, and set it on the lowest rack in your oven. Place the container of dough on the middle rack, and close the oven door and allow the dough to rise. Alternately, you can boil a cup of water in the microwave, then place the container of dough in the microwave with the water, and close the door. (Don't microwave the dough!) Some people turn on the oven, and place the dough on top of the stove, covered with a damp towel. The oven keeps the surface of the stove warm, and the damp towel provides the moisture. If warm and moist isn't activating the yeast (you'll know in less than an hour), you can try adding more yeast.  Open a new package of yeast, and mix teaspoon of yeast with 1 cup (240ml) of warm water (at about 110°F/43°C) and 1 tablespoon of sugar. Let this mixture proof for about 10 minutes, until it gets 1/2- to 1-inch of foam. If this fails, you will need to get fresh yeast and try again. While proofing this yeast mixture, gently warm the flat dough to about 100°F (38°C) by placing the bowl in a warm place. Adding more flour as necessary: a ratio of 60% flour to 40% liquid is usually a good ratio for bread doughs so add sufficient flour needed to balance. Knead the active yeast mixture into the dough, then let it rise in a warm, moist place.  This can also be an indicator to see if your yeast is not active. This method makes the yeast very active so when it is added to the dough, it should rise perfectly. If your dough still fails to rise, it will indicate the yeast is not at fault: there is another problem. You can also do this at the beginning of the recipe next time you make a different yeast dough.

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Поставьте на огонь. Добавьте больше дрожжей. Смешайте снова.


Yelling tends to be counterproductive in a conflict or argument, because it stresses the other person out and activates their fight or flight response. They are likely to tune out what you are actually saying and just get upset. This is especially true of kids. Make it a goal to stop yelling completely. It may take time for you to achieve this goal, but don’t give up. If you find yourself yelling or about to yell, remind yourself of the rule and take a moment to calm down. Take note of the sensations happening in your body. This can help you identify when you are getting angry so you can take adaptive steps to deal with it. If you're the type to let things build and build until you explode, change your tactics. Set aside a set window of time to discuss problems. This should be regular and ongoing. For example, rather than blowing up at your spouse when they fail to complete chores for the third time in a week, address the issue during a nightly check-in. You may be getting angry and yelling a lot because your stress levels are too high. Take your anger as a signal that something in your life needs to change. Set aside time every day to do the things you need to do for your physical and emotional health, such as:  Eating 3 healthy and nutritious meals a day. Getting enough sleep (7-9 hours a night). Taking at least a little time to yourself to unwind and do things you enjoy. If you’re having a really hard time with yelling and other angry behaviors, you might benefit from a class that teaches healthy coping techniques. Think about your behaviors and how others react to you. Ask your therapist or doctor to recommend an anger management program if you feel you need one. You might need a class if:  You find yourself getting angry often. Other people tell you that you yell a lot. You feel like other people won’t understand you unless you yell at them.

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Установите для себя правило никогда не кричать. Научитесь замечать сигналы гнева. Решайте проблемы немедленно, не позволяйте им накапливаться. Заботьтесь о себе, чтобы снизить уровень стресса. Определите, нужен ли вам курс эффективного общения или управления гневом.


Yep, that's two separate words. There are several "you"s that exist simultaneously. Sort of like Freud's id, ego, and superego. There's the "you" that behaves, for starters. Then, there's a "you" that monitors that behavior (your highly evolved one, you). And then there's actually a part of you that can step outside and look at things from another perspective entirely -- it's this last one you need to get at to become indifferent.  If that's a little confusing, let's put it this way:  There's the you that just does and is. It's like the baby within you -- this is the first "you." You eat, you breathe, you do human things. You don't really question it. It's the you just reading right now. Then there's the "you" that is monitoring all this behavior, thinking, making sure it's socially acceptable, making sure you survive, etc. Ever thought to yourself, "My God, why did I eat 5 slices of pizza?!" That's the second you. This third "you" is a bit more elusive. It can look at your behavior and thoughts and come to highly-evolved, self-aware conclusions. This is the "you" we'll be targeting. This you doesn't really feel things or need things -- it just observes. It's indifferent. In order to target this third you, you need to think of life like a movie. That is, you need to be a little less invested in what's going on. Emotions don't really have a place -- or if they do, they only skim the surface and don't have any real repercussions. What kind of movie are you in right now? Who's in control? What's probably going to happen? If you get this thinking down, you'll start seeing patterns and thinking outside of the box -- less selfishly, more big picture. For example, right now you're sitting at home, eating a bowl of cereal, surfing wikiHow. What's your character feeling and why? How might that change in the coming days? Watching an emotion, seeing that it's there, is a lot different than feeling it. Whatever it is. Seriously. It is no big deal. In the grand scheme of things, few things are. Maybe the eventual collapse...

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Отстранитесь от себя. Вся жизнь — это кино. Все это пустяки, которые тоже являются частью вселенной. Откройтесь. Зрите в корень.


Yes its a cliché but truth. Mind creates the environment around you. Its subliminal and not completely understood, but you would have noticed it that when you are feeling confident and exhilarated from deep inside, this is seen in your actions and this is also reflected in the feedback from people around you, this also makes you look attractive. Good things happen to you when you are feeling good from the inside. In the same way when you are feeling anxious and fear, you get more related thoughts and same is seen in the environment around you. To snap out of irrational and anxious state of mind, push yourself without wasting time. Just Jump. The balance is, "I want to dance with you but I am fine without you." This is important, as girls are attracted to guys who are not needy. The girl in your arms is your priority. Make her feel special, genuinely, because she is. She agreed to dance with you and allowed you to come so close to her, Right? The most important thing is to have fun. Thinking and nonsense thoughts are only going to make it worse. You gave your mind any room to think and this is going to destroy your game. Ask yourself, What's the worst that can happen? She will say no. That's it, bottom line. Remember If you are not having fun you are not doing it right. Women like a guy who is confident. Displaying confidence helps to convince her you know what you are doing and sure of yourself. And by doing so, may help rid yourself of any nervous emotions so you can continue to have fun. Yes, its normal. Who would feel like home after coming to a club or party?.

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Будьте уверены в себе. Держите равновесие. Не обращайте внимания на других людей. Веселитесь. Будьте настойчивы. Вполне нормально чувствовать беспокойство и страх.


Yes, a birthday is a special day, and yes, you deserve to feel warmth and love on your birthday. But nowhere is there a rule that says the entire world must revolve around you on that day. Disappointment is a feeling that is conjured internally, and thus realizing that you are creating your own misery is key to changing how you think about the day. Because disappointment is a feeling that is created internally, isolating the exact emotion causing the disappointment can help you move past the bad mood.  Do you feel rejected?  Especially since everything is posted on social media, even small rejections, like not many people writing “Happy birthday!” on your wall, can feel intensely hurtful. Try to remember that anyone reaching out in any manner is a wonderful gesture; it’s not a competition for the most postings or likes. Are you worried about outstanding goals? If expectations of where your life should be are causing your bad mood, reflect on when and why you came up with that goal in the first place. Comparing yourself to others is never a good idea, and maybe the goals you made for yourself when you were younger no longer match what you really want for yourself now. Are you brooding over one particular person not wishing you well on your birthday?  Perhaps an ex or a crush didn’t reach out on your birthday, which can sting. Instead of thinking about the one person who didn’t call, think about those who did. Reread the cards or wall posts you received, and redirect your thinking. Rehashing the negatives of the day will not change the situation or the people you feel neglected you on your birthday. Thinking about it will not change what happened, but it will make you feel worse. Instead, redirect your thoughts and focus on something positive. For example:  Think about all that you have accomplished in the past year and beyond. You might not be where you thought you'd be at this time, but you shouldn’t negate the goals you did accomplish. Take a minute to make a list of “wins” for the year! Make a plan for what...

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Осознайте, что разочарование приходит изнутри. Определите точную причину возникшего чувства. Справьтесь с грустью. Уменьшите свои запросы.


Yes, every single morning! Even when dressing casually for an ordinary day, don't just throw on whatever you have lying around. Select clothes that match and that suit what you'll be doing. When buying clothes, you probably can't tell what looks good on you - not least because you can't see all of yourself in a mirror. Also, what looks good on some celebrity or male model in a photograph may not suit you! So get a friend who dresses well and knows about fashion to come with you when you shop. Cheap clothes that fit look much better than expensive clothes that don't!  Try on every item before buying it - and ask your friend to check you out from all angles! Don't rely on marked sizes - they are only a rough guide. In general, the bottom of your pants (trousers) should touch your shoes, long-sleeved shirts should cover your wrists, and the bottom of your shirt should hit your hips. Even underwear must fit well! Be prepared to try on several items for each one you end up buying. If a store doesn't have something that looks great on you, go somewhere else - don't just settle for something that looks OK. Don't buy clothes online - you won't have tried them on first, so they are unlikely to fit well. Also, without trying them you won't know whether they will look good on you (even if they look good on the model in the photo!) Don't try to hide your body.  Whether you're embarrassed about being too large or too skinny, trying to cover it up with baggy clothing only makes you look worse. You don't have to wear clothing that's completely form-fitting, but it shouldn't sag or leave too much space. If you can't wear sizes off the rack, find an inexpensive seamstress or tailor. Maybe you have thin hips but long legs, and you can't find a pair of jeans that accommodates both. Buy clothing that's slightly larger than you need, and find someone to take it in so that it fits your measurements. Most dry cleaning businesses will do alterations for a fair price. Get rid of old clothes. You might love that old T-shirt from high...

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Одевайтесь хорошо всегда. Ходите по магазинам с другом. Носите одежду, которая вам к лицу и хорошо сидит. Узнайте, как подчеркнуть свои преимущества. Выясните, какие цвета хорошо смотрятся на вас. Наполните гардероб вещами, которые никогда не выходят их моды. Регулярно стирайте вещи.


Yes, gifts are a good way to win a woman's heart, but not just any gift will do. Gifts should show that you care and that you specifically care for her. You don't want to give a gift that could be just as nice for your ex-girlfriend or your sister. Give a gift that is significant to her. Try giving her something in her favorite color, something she said she wanted or needed, or (best of all) something that reminds you of significant moments that you've had together or inside jokes that you share. If she calls or texts you and mentions that her day is not going very well, bring her some flowers on your lunch break or when you get home. If she tells you at the end of the day, have the flowers sent to her first thing in the morning with a note like "I hope these help today go better than yesterday." Bonus points if the flowers are unique, such as giving her a tiny Christmas tree during a tough holiday season or a "bouquet" of stuffed kittens. Leave her a series of notes, each one telling her something you love about her and a clue to the next location. End the scavenger hunt with dinner and a gift. Use your creative skills to make something for her. It doesn't have to be fancy or perfect. It just has to show that you think she's worth the time and effort. You can make her a card on nice paper, make her a necklace pendant, or make hr a sculpture for her desk (check your local art store for polymer clay). When you've had a hard day, the last thing you want to do is add insult to injury by having to slave over the stove for half an hour, right? When you know she's stressed (or even when she isn't), help her out by cooking her a nice dinner. Write her letters as often as you can manage. You don't even have to talk about anything interesting, but it is a very useful time to talk about your feelings. This vintage touch will show her just how much you care, and charm your way into her heart. Make a cd/tape/USB stick with songs that are significant to your relationship or remind you of her. Try to tell the story of your...

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Дарите неожиданные, продуманные подарки. Подарите ей цветы, если у нее плохой день. Устройте игру «Мусорщик идет на охоту». Сделайте что-нибудь для девушки, задействовав свои творческие способности. Приготовьте для нее ужин. Пишите ей письма. Составьте для нее плейлист. Спросите у нее совета и воспользуйтесь им. По-настоящему познайте девушку.


Yes, many guys do enjoy a good meal, love watching sports, and think about sex almost constantly.  But, you aren’t trying to make “many guys” happy — you want to make your boyfriend happy.  Showing that you know his particular wants and needs is perhaps the best way into a man’s heart. The advice in this section may be applicable to your boyfriend, or it may not be.  Take it with a grain of salt, and rely on your best judgment. Your boyfriend may be more than content to hang around with you while you’re in sweats, but deep down he probably wants to see you make the effort to get “fancied up” for him at least sometimes.  At very least, keeping up with basic hygiene and showing that you care about how you present yourself to the world will probably make him happier. Yes, there is a superficial element to it, but your boyfriend almost certainly chose to be with you in part because he was attracted to your looks, and he wants to continue to be attracted to them.  The longer you’re together, his love for you as a whole person will make your appearance on the outside beautiful to him no matter what.  But, the fact that you’re putting in the effort to be attractive can show that you care about both yourself and him. This might be the ideal Sunday afternoon for many guys.  If your boyfriend likes food and football, indulge him at least sometimes.  Maybe he wants you to watch the game with him, or maybe he’d rather just watch it with his friends.  Use your knowledge of him to decide what’s best.  Of course, maybe your guy hates sports and is on a strict diet.  As mentioned, this isn’t “one size fits all” advice.  However, the larger principle — giving your boyfriend what makes him happy sometimes, even if it is a bit annoying for you — remains true for most any type of guy. All relationships require some sacrifices and compromises.  Sometimes you have to let him have things his way, in spite of your instincts.  Of course, you deserve to expect the same from him as well. Yes, we’re talking about intimate relations...

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Делайте парня счастливым. Следите за своим внешним видом. Приготовьте вкусное блюдо и позвольте парню посмотреть спортивную трансляцию. Удовлетворяйте желания парня.


Yes, of course you’re hoping that your parents will pay for your phone, but two things:  If you offer to pay at least part of the cost, you’ll be showing your parents that you take the situation seriously and it will make them more likely to give you the benefit of the doubt. If your parents say no, you can continue saving your money and approach them later, offering to cover even more of the cost to show your commitment. In addition to making good argumentative points, you should show your parents that you’re responsible enough to merit a smartphone.  Take care of your current possessions. Keep what you do have, whether it’s a laptop, tablet, or flip phone, in good shape. Protect it, don’t drop it, don’t lose it, and let your parents see how well you’re taking care of it. Act responsibly by attending to your assigned chores, or, if you don’t have specific chores assigned to you, pay attention to what needs to be done around the house and do it without being asked. Take out the trash, set the trash cans out on trash day and bring them back in afterward, change and wash your sheets, clean the dog poop out of the yard, wash the dishes in the sink, straighten up the living room, etc. The more you demonstrate responsible behavior, the more likely your parents will be to see you as responsible enough for a smartphone. Show your parents that you’re focused enough and doing well enough in school to handle a smartphone.  If it seems like you’re barely getting through your classes as it is, they’re unlikely to want to give you anything to additionally distract you. For the weeks leading up to when you’ll ask your parents, work on doing all your homework, getting As on tests and quizzes, etc.

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Начните копить деньги. Продемонстрируйте свою ответственность. Получайте хорошие оценки в школе.


Yes, they exist, but often the main component is some form of acid which can cause the fumes to be toxic or semi-toxic. The rust removers can be purchased at any hardware supply store and some auto body shops.  Some optional brands include Evapo-rust, Metal Rescue Rust Remover Bath (safe on paint, plastics, and skin), Acid Magic, The Works (20% HCL, hydrochloric acid), The Works Basic (9.5% HCL, hydrochloric acid) and WD-40 (light weight oil). Use protective wear when handling commercial rust removers. Protective wear includes goggles, gloves, and a face mask or respirator. This is where the rubber really hits the road. You want to give the cleaners time and elbow grease to work their magic. You can do this in several different ways:  Some chemical solutions come already in a spray containers.  Spray lightly and accurately onto rust and let sit overnight for heavy rust. Other solutions need to be applied by using a brush.  Scrape off any rust that can be easily removed and evenly apply the solution.  Let sit overnight. Another method is total submersion.  If an item is small enough, find a plastic paint bucket or other container and place the rusted item in it.  Pour enough rust remover solution to completely submerge it and let it sit overnight. Try to get as much of the commercial rust remover off your item as possible. Hit the item with a blowdryer, if possible, so that the item is completely dry and rust is discouraged from returning. Most of the rust should have been loosened overnight and the remainder should come off easily. The amount of wait time necessary to remove the rust depends on the item in question, how badly it is rusted, and how well the store bought product works.  Sometimes the metal needs to be treated with the solution more than once, particularly if the rust is on a vertically standing object.

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Приобретите средство для удаления ржавчины. Нанесите раствор. Промойте водой и высушите. Отскребите оставшуюся ржавчину. Повторите процесс при необходимости.


Yes, this recipe is for iced chocolate. But in a cold liquid, cocoa powder and sugar tend to clump. Warm the liquid just enough to dissolve the powder with a quick stir. Let it cool for a few minutes at room temperature, then move it to the fridge. Your chocolate should chill in about half an hour to an hour, depending on how cold your fridge is. You can put the drink in the freezer for 5–10 minutes instead, but remember to take it out before it freezes. It's best to move it a plastic container first, since mugs and glasses can crack with rapid chilling.

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Поставьте ингредиенты в микроволновую печь на 30-45 секунд. Охладите напиток в течение 30-60 минут.


Yo means "I" in Spanish. However, Spanish grammar dictates that it is not necessary use the personal pronoun in this context, so you can omit the word yo if you wish. In this context, te means "you" in Spanish.Te can either be the second word in the sentence or the first word, depending on whether you use yo. In this context, the word amo means love. Now you have written yo te amo or te amo, which both mean "I love you". Te amo is the romantic way of saying "I love you", therefore it should only be used when speaking or writing to a lover or spouse. It is a very serious and intimate way of saying "I love you", so it tends to be used less commonly than te quiero.

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Напишите слово «yo». Напишите слово «te». Напишите слово «amo». Обращайте внимание на то, когда вы употребляете «te amo».


Yo means "I" in Spanish. However, in Spanish you should avoid using subject pronouns when they are unnecessary. In this context, the yo is unnecessary as it is implied by the context, so you can leave it out if you wish. In this context, the word te means "you". In this context, the word quiero means  love. Now you have written yo te quiero or te quiero, which both mean "I love you". Te quiero is the most common way of saying "I love you" in Spanish, and can be used when speaking to parents, siblings and friends, as well as lovers and spouses. Te quiero implies affectionate and caring love. It is not used romantically.

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Напишите слово «yo». Напишите слово «te». Напишите слово «quiero». Обращайте внимание на то, когда вы употребляете «te quiero».


Yoga can help to increase your GABA levels by increasing your ability to focus and be mindful in the moment. The practice of yoga often combines holding postures and deep breathing in a flowing sequence. This can help you to breathe through psychological stress and help you learn how to cope with anxiety. Doing yoga two to three times a week can help to increase GABA. Try taking a yoga class at your gym or at a local yoga studio. Do yoga at home by following online yoga instruction videos. Enlist a friend or family member to do yoga with you if you need a little motivation. Physical exercises that increase your cardio levels have been shown to help increase your GABA levels. Walking and running three to four times a week at a brisk pace can contribute to higher levels of GABA. Join a running group to help you stay motivated to run. Make a good running playlist to help you stay motivated during your runs. Find a friend or family member to go on brisk walks with you on a regular basis. Meditation and deep breathing can both help to increase your GABA levels. Do meditation and deep breathing at home in a quiet, secluded spot. To do deep breathing, close your eyes in a comfortable seated position and inhale to the count of four. Then, exhale to the count of four. Repeat this several times until you feel calm. You can also try taking a meditation and deep breathing class at a meditation center in your area or through a yoga studio.

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Write a summary of the previous text in Russian:

Займитесь йогой. Начните ходить на прогулки или заниматься бегом. Попробуйте медитацию или техники глубокого дыхания.


Yoga has evolved into a many different styles and practices, each of which has a different focus. Try different types and instructors until you find the ones that are the right fit for you.  Ask yourself what you want to achieve through yoga, considering various questions and potential practices that can help answer them.  Do I want something that can strengthen, tone, and condition my body? You might want to try Vinyasa or Ashtanga.  Do I want something to stretch tight muscles? Try Bikram,  Iyengar, Kundalini, or Hatha.  Do I want to relax my body? Try restorative, yin, Sivananda or Jivamukti.  Do I want to invigorate my mind? Most yoga practices will help invigorate the mind, but in particular try Kundalini, restorative, Sivananda, yin, or Jivamukti. While there is no national certification for yoga instructors, different types of yoga will have individual certification programs. Find a qualified and certified instructor in a type of yoga you want to try out. All good instructors share several basic attributes and should always make you feel comfortable.  An instructor should show willingness to adapt to the needs of their students, even during the middle of a class. An instructor should have a positive and inclusive attitude and energy.  An instructor should possess a well-developed knowledge of the philosophy, practice, and history of yoga. They should also be able to let you know when things are beyond their practice and provide referrals to other sources. An instructor should offer constructive feedback and guidance when it is needed or requested. Every yoga studio offers styles of yoga as well as a different energy. Some studios offer food and tend to be more social, whereas some studios of groups may leave more time for introspection.   Consider the level of the other members. Do you want to be mentored by the other, more experienced students in your class or would you like to learn together with other people at your level? A good studio will offer different levels of classes for every type of...

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Write a summary of the previous text in Russian:

Выясните для себя, чего вы хотите от уроков йоги. Найдите квалифицированного инструктора по йоге. Найдите сообщество или студию, в которой вам будет комфортно. Поищите предложения «Учись и работай». Рассмотрите вариант онлайн-уроков.


Yoga is a type of exercise that uses body poses to focus on relaxation, stretching, and strength. Yoga classes are widely available in yoga studios and gyms, and also on DVD and online. There are many different types of yoga, from beginner classes to more advanced classes. Some different yoga postures that will improve your flexibility and strength in order to raise your leg up to your head include:  Downward dog Chair pose Warrior I and Warrior II Crescent lunge Bound angle pose Pilates is a way of exercising that emphasizes flexibility, strength and endurance, particularly that which strengthens your core. A typical 60- to 90-minute workout routine consists of repetitious strength training exercises. Most gyms and exercise studios offer Pilates. Search online for a Pilates class or studio in your town. Some Pilates exercises that focus primarily on strengthening the core include:  Heel slides Leg lifts Leg openings Heel taps Bridging Many workouts combine exercises to build strength in your core. Exercises tackle different parts of your core so that you have even and consistent strengthening throughout. Search online for examples of core building combination workouts.

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Write a summary of the previous text in Russian:

Займитесь йогой. Займитесь пилатесом. Выполняйте комплексные упражнения на мышцы кора.