Do you envision a similar life for yourselves ten, twenty, or thirty years down the road? Your visions don’t have to be exactly the same, but if he’s picturing a quiet life on a farm in the country and you’re imagining life in a penthouse on Central Park, there might be trouble ahead.  Having similar goals helps you to be a team and work together to achieve those goals.  Do you feel the same way about having kids (or not having kids)? Do you feel the same way about home ownership? What kind of home, where, and when do you want to own--if at all? Do you have complementary career goals? If you want to focus on your career and he wants to focus on raising a family, have you discussed how you can make those goals work for both of you? It’s not very romantic, but money problems are a common cause of breakups. If you feel better with a big chunk of change in your savings account and he wants to spend every penny he makes, you’re probably going to have some big problems.  Formulate a financial plan that you can both be happy with, and stick to that plan. Always discuss any problems you’re having with money. Nobody likes financial surprises—not even your soul mate. Are your religious and political beliefs are complementary? You don’t have to be in complete agreement on these issues, but you shouldn’t be in complete disagreement.   Do you place a similar value on religion? The more important religion is to you, the more important it becomes that you have similar religious beliefs. If you’re devout and he’s an atheist, there’s going to be trouble. But if you’re both casual believers, it doesn’t matter so much if, for example, you’re Jewish and he’s Muslim. Do you place similar value on politics? If you’re both casual observers of politics, then disagreements won’t harm your relationship much. But if one of you is a staunch Democrat and the other is a staunch Republican, you’re going to find yourselves having big arguments. This doesn’t mean that you can’t work it out, but you’re going to have to find a way to talk...

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Сравните свои цели на будущее. Примите во внимание, как вы оба распоряжаетесь деньгами. Не сбрасывайте со счетов свои ценности. Оцените ваш образ жизни.


Do you feel disrespected or used by someone?  Maybe they have been asking you for many favors without giving back in return?  Understand that you deserve respect of your time, money, and efforts.  Be realistic that one person can only do so much.   Figure out if the person who's using you is proving mutual respect and kindness in return. If the situation feels one-sided, in which you're doing all the work, then understand that kind and respectful people wouldn't do that to you. For example, let's say a friend of yours always asks to borrow your stuff, and they never return it.  Maybe they just come up with excuses, time and time again, when you ask for your stuff back. Some people are opportunists and will manipulate a situation to their advantage. Set your expectations for yourself higher.  Believe that your needs are equal to anyone else's.  You may feel like you want to please other people, but if your actions are consuming all your time, money, and resources then it's only hurting you.   You deserve to have your needs met.  You deserve to be loved, cared for, and appreciated. Explain to others that you have certain limits in your time, money, and resources.  Be strong that those who respect you won't try to guilt-trip you. For example, tell someone, "I'm sorry but you asked to borrow my phone multiple times, and I'd rather not give it this time.  Please respect that." Good people won't make you feel guilty about saying "no" on occasion.  If you provide a clear reason, then they are more likely to understand and back off from bothering you further.  For example, let's say one of your siblings wants to go to a concert this weekend, but has a bunch of chores to do before that.  Your sibling asks you to help out. Consider responding, "No, sorry I can't help out."  Even if they say you've got time or aren't as busy, tell them, "Sorry, I'd like to be able to relax too, and I completed my chores." Say "no" when it's clear that someone else is trying to get out of doing something they don't want to do. While it's...

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Оцените, насколько вас уважают. Думайте о своих потребностях. Научитесь отказывать и не испытывать вины. Отвечайте вежливо, но прямо.


Do you feel like your husband  calling you fat, or putting you down, is a common occurrence? Does he say insulting and demeaning things that make you feel helpless and ashamed of yourself?  If your husband knows that your weight is a sensitive subject, he is lashing out on purpose to hurt you. Consider keeping a record of how often your husband insults you or makes you feel bad.  Is it multiple times a day? Or is it once in a few months?  If you are being mistreated regularly, this may not be a healthy relationship. If you feel like you've been hurt over and over by your husband's rude and demeaning words, you may be suffering from abuse.  No one should make you feel less than, particularly your husband. Marriage isn't just about love, but it's also about respect.  It's important that you feel equal to your husband, and that you feel your views and thoughts are being respected.   Consider these questions as you evaluate if respect is part of your relationship:  Do you trust your husband? Do you feel safe to talk with him about what you're feeling? Do you feel appreciated for what you do and who you are? Abusive behavior involves control.  Assess if your spouse is trying to say you're fat or other hurtful things as way to control and humiliate you. Abusers will make you feel guilty or make excuses for their behavior in order to normalize it.   Think back on your relationship and assess if your husband has been doing the following: dominating, humiliating, isolating, threatening, intimidating, or blaming you. Assess if you feel safe and secure in your home.  Do you feel like you have to "walk on eggshells" around him? Don't feel alone.  Have strength to see what you deserve in a relationship.

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Являются ли обидные слова мужа в ваш адрес обычным делом? Постарайтесь понять, чувствуете ли вы, что вас уважают в этих отношениях. Отслеживайте признаки вербального насилия.


Do you find yourself running a lot of errands for your boss that are not in your job description, constantly babysitting your cousin’s children, bailing your son out of trouble every time you turn around, doing your “study” partner’s work just so you can be done? Do you cancel plans because the other person had a rough day and needs to talk? If you’re doing these types of things for someone on a regular basis – for free – consider yourself being taken advantage of, unfortunately.  It's important to set boundaries when dealing with someone you think is taking advantage of you. Your boundaries should limit the impact their behaviors have on you. For example, you might tell them that you won't answer your phone after 9:00 p.m., even if it's an "emergency." Be sure to follow through with consequences if they violate your boundaries.  Unless they are doing as much for you, even if in other ways, pull back on your support. You will likely meet resistance, so kindly explain your reasons. It’s in their hands at that point. Rent is due in three days, but your friend still hasn’t returned the $300 you lent her three weeks ago. A colleague “borrows” an idea, then basks in the glory when others rave about his or her brilliance. If someone is constantly borrowing from you but not returning (or crediting) what’s borrowed, that person is, essentially, stealing from you right under your nose. Stealing from you and using you are on the same side of the coin, which is not heads up for you.  In the case of borrowed items, ask the person to return what’s been borrowed before you lend anything else. If nothing’s returned, don’t loan again. In the case of borrowed ideas, decide if addressing the issue would create a bigger issue. If not, talk about it and in the future be careful about what you share and with whom. Pull out your calculators and add up how much the person is costing you. Is your partner living with you for free, or only paying the utility bills, for instance? Do you find yourself always picking up the restaurant...

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Сократите оказываемую помощь. Убедитесь, что вернули все позаимствованное имущество. Не тратьте на другого человека больше времени, чем вы можете себе позволить. Перестаньте так часто приходить им на помощь. Не поддавайтесь желанию приложить больше усилий. Обсудите свое чувство обиды.


Do you have a particularly busy week coming up? A crazy day? Maybe thinking about everything you need to do before the end of the year is driving you nuts. Whatever the nature of your commitments, select the time-frame of the priorities list you hope to create to help you start managing those priorities and translating that stress into meaningful action.   Short-Term Goals will often include things from many different categories. You might have several things you need to finish for work by the end of the day, as well as the errands you need to run before heading home, and various things to do around the house when you get there. You could have a list of stress-causers, all things that need to be done in the next several hours.  Long-Term Goals might include larger ambitions that will need to be broken down into multiple steps you'll also need to prioritize. You might put "apply to colleges" on a long-term to-do list, which will involve many different smaller activities. The simple act of breaking it down, though, will simplify and demystify the process. Start breaking it down and writing down what exactly you need to do in whatever order the things occur to you. Within the time frame that's got you stressing, select all the tasks--however big or small--that will need to be accomplished and list them out. List projects that need to be accomplished, decisions that need to be made, and errands that need to be run. It may be helpful to break everything up into separate categories, basically creating different to-do lists for the different areas of your life. House chores might be one category, while work projects or school projects may be another. If you've got a busy social life, there might be a lot going on during the weekend that you've also got to prepare for and prioritize. Create separate lists for each. Alternatively, if it helps you to have everything in one place, you might consider creating an over-all to-do of home chores and responsibilities, work commitments, and things necessary for your social...

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Определите временные рамки для вашего списка. Запишите все, что вам необходимо сделать. Классифицируйте все, что вам нужно сделать. Приведите список в порядок. Храните список на видном месте.


Do you lean on your parents for a lot of different favors, or are you mostly independent? You parents may be more likely to give you what you want if you have a track record of being pretty self-sufficient. If you've already asked for money several times, you constantly borrow their car(s), and you don't help out much around the house, they may not be in the mood to give you the cash.  If you feel your track record is a little shaky, make an effort to improve it before you ask. If you live at home, you could cook them dinner, wash their car, and do other chores around the house. If you don't live at home, find other ways to brighten their days from afar. Be responsive when they call and let them into your life. You don't want to call them out of the blue for the first time in months just to ask for money. If your reason is well thought out and concrete, your parents will be more responsive. Think about exactly what you need the money for, and why. Get ready to make a case for yourself that will have your parents feeling happy to loan you the money.  For example, let's say you want the money for a new computer. Your parents will be more likely to give you money to buy it if you tell them it will help you excel at your new job or do better in school, rather than just saying you want a computer. If you need the money for a basic necessity, like paying rent or buying food, be honest about why you're in this situation. Your situation will probably tug on your parents' heartstrings and they'll be likely to help you. You might get further if you come up with a way to pay for at least part of what you need. Save up as much as you can toward the total sum you need, so you can ask your parents to help you pay for the rest. They'll see that you're working hard to pay what you can and might be more likely to help you out. Research the price of what you need and come up with an accurate number you can share with your parents. Be sure you're able to account for the total amount of money you're asking for, so your parents...

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Подумайте о своих прежних достижениях. Объясните причину. Скажите родителям, что у вас есть часть денег на нужную вам покупку. Обращайтесь с разумными просьбами. Подумайте о том, когда вы сможете отдать деньги.


Do you like stickers, or are you more of a doodler? Do you hoard pictures and fun text from magazines and love to create collages from interesting materials? Do you like making daisies with White-Out and highlighters?  If you like comics, consider drawing a comic strip or your favorite superhero on the cover.  Make sure that whatever you use will be durable. For example, if you glue sequins to the cover or use glitter, you risk losing your decorations in the deep, dark bottom of your backpack. Once you have a plan, make a list of everything you need. Paints, markers, glue, colored pencils: gather it all together and set yourself up wherever you like to work when you’re creating things. Decorating the outside is one of the best ways to make your planner just for you. And the more you feel like your planner expresses your personality and creativity, the more you’ll want to use it. Plus, you’ll get to show off your beautiful work!

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Придумайте, как украсить обложку. Соберите необходимые материалы. Приступайте к работе!


Do you like their music or sports performance? Make sure to stay on top of their latest productions and accomplishments by reading news sites that would feature your celebrity, such as TMZ, Perez Hilton, Yahoo! News, E! Online, and others. Subscribing to Google News alerts for emails about articles that mention your celebrity is also a good idea. Make a note of what organizations and charities the celebrity is involved with. Follow them on Twitter and stay on top of their work as well. If it accords with your personal beliefs, you may even make a donation to that charity and let the celebrity know. Use hashtags that they use and are trying to promote. Retweet their tweets to your followers, especially when they are asking fans to check something out or are promoting another entity. Reply to their tweets with your reactions and thoughts. This will flood their Twitter streams with comments from you, making them more familiar and comfortable with you. As a result, they may start following you.  Don't be annoying. Remember that they are human beings, and don't like to be spammed or to receive the similar overexcited messages repeatedly. Make sure each interaction you make with them is meaningful. Time your engagements well. Responding to every single one of their tweets comes off as desperate and fake. Only respond when you have something interesting to say or when you really want to get their tweet out to others. Engaging with them more than twice a day borders on excessive. When your celebrity accomplishes something or does something praiseworthy, tweet at them to congratulate them and express your appreciation for the work that they do.  Make sure to time it appropriately—hence the importance on staying up-to-date about the latest news surrounding your celebrity. They're human beings too; they would appreciate a compliment on their new album or hairstyle just as much as the rest of us would. Ideally, you want to produce an emotional reaction from the celebrity to your tweet. If you liked their new dress, say...

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Обдумайте, почему вы являетесь фаном данной звезды. Вовлеките звезду в собственные твиты. Напишите @ знаменитости! Используйте чувство юмора, чтобы выделить свое сообщение. Спросите о чем-нибудь, если можете. Твитните своим подписчикам.


Do you live in a state that gets frequent hurricanes, like Florida, Georgia, or the Carolinas? Agencies like the Federal Emergency Management Agency (FEMA) and National Oceanic and Atmospheric Administration (NOAA) advise you to be ready before the start of hurricane season, i.e. June 1. Your preparations should include a “Family Disaster Plan” and an “Emergency Disaster Supply Kit” that's easy for the family to locate in a hurry.  A family disaster plan outlines what you will do in an emergency. Plan out your emergency evacuation routes, for example, and try to have several in case a favored one is unusable. Agree on where to meet if you get separated. Do drills to teach family members how to turn off water, gas, and electricity. Make sure even the youngest knows how to call emergency services. A disaster kit is something to have ready at a moment's notice. It should have the basic things you'll need to survive on your own for at least 72 hours, like food, water, a first aid kit, and lights. Once winds reach tropical force, preparation is impossible, and you will have to focus on survival. A generator will ensure that you have electricity after a storm abates, until the power returns. Store it in a secure place away from rain and rising water. Know how to use it correctly, and pay special attention to proper ventilation.  Always make sure a generator is grounded and in a dry area. Never plug a portable generator into a regular outlet or hook it directly to your home's wiring, as it can back-feed into the power lines. To reduce the risk of carbon monoxide poisoning, always run generators outside and away from doors and windows. Ask for a demonstration from the retailer if you're unsure how to use it. Generators require regular maintenance and tests. Be sure to follow the instructions to avoid discovering it doesn't work when you need it most. You will almost certainly lose electricity during a major hurricane and will not have access to communications or light. Consider having battery or kinetic...

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Подготовьтесь заранее, если вы живете на территории, подверженной влиянию ураганов и тайфунов. Подумайте о приобретении резервного генератора. Приобретите радио и фонарики с автономным питанием. Если есть возможность, сконструируйте дома "комнату безопасности". Защитите свою недвижимость заранее. Примите меры по защите своего жилья, когда услышите штормовое предупреждение. Приготовьте запас еды и воды.


Do you need to improve your grades in only one class, or many?  Do you have assignments left to be submitted, or only the final exam?  Make a list of all the classes you currently have, what needs to be done for each class, and the due dates for all assignments and exams. In order to get the “big picture,” use a calendar to mark out all your assignment due dates and exam dates. Sit down and think about how you’ve been studying up until this point.  Analyze what has worked and what hasn’t - then ask yourself why.  Make a list of things you want to avoid doing in the future (e.g.,  procrastination) - and don’t do them.  Figure out what your motivations for studying are and take advantage of them. This is a good opportunity to learn how to do a S.W.O.T. (Strengths Weaknesses Opportunities Threats) analysis.  The SWOT analysis method was designed for businesses, but can easily be adapted to your personal academic situation. Ask your teacher(s) for advice on how you can improve, and where you might have gone wrong.  Keep in mind that this conversation could go one of several ways.  If you’ve been a lazy student up until this point, and you’re now asking for help, some teachers are not going to be impressed.  Make sure you approach them sincerely and then actually follow through on their advice.  If you ask for their help and then don’t follow it, they’re probably not going to be too thrilled to help you again in the future.  Ask your teacher if there are any assignments you can do for extra credit. Ask your teacher if you can hand-in any outstanding assignments, even those past the deadline.  Or if you can re-do any assignments you did badly on. Ask for help as soon as you know you're having trouble. Do not wait until the last minute to ask for help, or to ask for things such as extra credit. In most cases it will be too late for you. Your parents don’t want you to get bad grades, and if you admit you’re having problems, they will likely want to help.  Even if all you need them to do is constantly follow-up with...

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Подумайте, сколько времени осталось до конца четверти или семестра, и выясните, что вам нужно сделать. Оцените свой подход к учебе. Поговорите со своим учителем. Поговорите со своими родителями. Составьте график учебы и придерживайтесь его. Соберитесь и терпите до тех пор, пока все не закончится. Продумайте план на следующий учебный семестр или год. Занимайтесь летом.


Do you notice yourself getting blindsided by your bad memory when you go certain places or are around certain things? Maybe you haven't realized that they're what's triggering your memories. For example, maybe your bad memory is related to an incident that happened at your elementary school, and you recall what happened every time you pass it. If you start taking a new route to work in the morning and avoid the street where your school is, you can keep your mind bad-memory-free a bit more often.  If you're able to completely avoid the things that trigger your bad memory, it might eventually fade out of your mind. You'll have fewer reasons call it up, and as you keep living life you'll replace the bad memory with more important thoughts. Of course, not all triggers are entirely avoidable, and maybe you don't want to have to change your route to work, or donate your collection of science fiction books, or stop listening to your favorite band just because the last time you saw them live was the night your ex told you he was ending the relationship. If avoiding triggers isn't feasible, either because there are too many of them or you resent giving the memory that power, there are other ways you can deal with the memory. This step works for many people. The first few times you remember something bad, it might catch you off guard and leave you feeling anxious and deflated. Your impulse might be to avoid thinking about it as much as possible, but trying to suppress the memory can give it more power when it does pop back up in your mind. Instead of pushing it out of your mind, let yourself remember what happened. Keep thinking about it until it loses its sting. Eventually, you'll just stop thinking about it so much, and when you do, it won't be painful anymore. If the memories become heavier on your mind then get on a long walk or do any exercise briskly.  Try to take comfort in the fact that the event causing the memory is over now. Whatever happened - people laughing at your embarrassment, or a dangerous situation...

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Избегайте контакта с теми объектами и местами, которые вызывают у вас неприятные воспоминания. Думайте о плохом событии до тех пор, пока мысли не развеются сами собой. Попробуйте прибегнуть к методу изменения воспоминаний. Сконцентрируйтесь на счастливых воспоминаниях. Научитесь жить настоящим.


Do you often feel like you are the only grown up when dealing with your parents? Are they fixated only on their needs, asking you to help fulfill them instead of taking care of themselves?? Has it been this way for a very long time If this is the case, then your parents may be emotionally immature and you will need to set strong boundaries, work on your own reactions, and stop expecting them to change. If you feel like your parent has become more needy due to declining heath and being unable to functionally take care of themselves, then you will need a different approach. This will require greater sensitivity, and you will likely need the support of siblings and any other family members, as well as outside help. If your parents' neediness is something new, you need to take their overall health into consideration. New behaviors indicate that something has changed in their lives. Ultimately, your parents may want or need extra emotional support because of their deteriorating health. When thinking about this, consider:  Do they have a medical problem? A recent diagnosis of a potentially life-threatening disease may cause a parent to seem more emotionally needy. In the end, they may just want to spend more time with you, or they may need extra support. Have they been diagnosed with a cognitive or psychological problem? Parents with Alzheimer's or other cognitive problems may need extra help and may come off as needy. Do they have mobility limitations? For instance, are they wheelchair-bound or have a related problem? If a parent is unable to move themselves around, they may feel frustrated and want more emotional support. When putting together your plan of how to deal with your emotionally needy parents, you need to consider basic logistical facts. Ultimately, logistics will determine a large part of how you'll deal with your parents. Consider:  How close you live. If you live far away, you may have to attend to your parents over the phone and via email. Let them know that you simply can't visit them as often as...

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Задайтесь вопросом, всегда ли у вас были такие отношения с родителями. Подумайте об их здоровье. Продумайте, как все организовать. Подумайте о своих обязанностях. Подумайте, много ли вы уже сделали для них.


Do you pay attention to the constant conversation going on in your own head? Self-talk is either productive and positive or negative and detrimental to your well-being. Focusing on your self-determined negative qualities will keep you in a state of insecurity. Harshly judging yourself does no good for anyone.  Avoid harshly judging yourself because it produces an unfair representation of you. Picking on yourself is detrimental to your mood, motivation and outlook on life.  Look in the mirror each morning and tell yourself three things you like about yourself. The more you point out the positive, the more likely it is that you will build confidence and hush your insecure self-talk. Your negative self-talk may make it difficult for you to speak up for yourself. Positive self-talk will build your ability to speak up for yourself. There are certain social situations that cause people to feel anxious and insecure. Perhaps you struggle to mingle at parties, talking in front of others or walking down the main hall at school. Sometimes when people don't feel confident or well-versed in a skill, they can feel unsure. The good news is, you can learn to identify and resolve these issues.  Social situations may trigger thoughts and feelings that you are not doing the right thing at the right time and you don’t want to be embarrassed. Use visualization techniques to calm yourself. Visualize yourself being comfortable simply observing and enjoying the experience. Seek professional help for social anxiety, which will help you examine and challenge the thoughts that are distorting the reality of the situation, and help build healthy self-esteem.  Your insecurities may be manifesting in social situations as bullying behaviors. This is an attempt to control situations to avoid feeling insecure. Find other ways to create success in your life such as cooperating with others rather than forcing your opinion upon them. Notice if you feel uncomfortable expressing your needs and desires to others, which can lead to resentment and...

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Оцените свой внутренний диалог. Правильно реагируйте на социальные ситуации. Спрашивайте мнение со стороны. Следите за реакциями на конфликты.


Do you push him when you pass him in the hall? Do you lock him out of the bathroom just to annoy him? Do you take his things without asking? It can be easy to pick on a little brother without even thinking about it, especially since he's littler than you and can't really do anything about it. Start noticing how you treat him throughout the day. In some cases, it can feel  like it is your brother's fault that you pick on him. He annoys you, so you pick on him, so he annoys you more-- it's a cycle that won't stop until you try something different. It can be hard to be a younger brother. He probably thinks you are cool and wants to be with you, but isn't mature enough to play the kind of games you like or hang out with you like your friends do. He might be starting fights or bothering you because he wants attention. When you imagine how someone else is feeling, it is called empathy. Empathy helps you decide how to act toward someone by imagining how they feel, and then responding with what would feel most helpful or reassuring to you if you were in their place. You've probably heard this saying, called the "Golden Rule," and it is a great way to treat your brother. Just because he's your younger brother doesn't mean he doesn't deserve regular respect! Treat him how you want him to treat you. Don't yell at him, take his things without asking, or tattle on him. He may not treat you the same, but if you're respectful and kind to him, you can't be blamed for him starting a fight. Never start a conversation screaming. It hurts his feelings when you snap at him, and will make him snap right back. Try saying "Good morning!" in a cheery voice every day. It sets the right tone for the rest of the day.

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Подумайте о том, как вы относитесь к своему брату в течение дня. Подумайте о чувствах вашего брата. Относитесь к нему так, как вы хотели бы, чтобы он относился к вам. Разговаривайте с ним доброжелательным тоном голоса.


Do you really need to seek revenge? Before you take any action, carefully consider your motivations. What will you gain through trying to get back at this person?  Revenge can actually increase anger rather than decreasing it. If you end up hurting your ex back, you may feel guilty, sad, or empty afterwards. Wait and consider your actions for awhile before lashing out. Make sure you know everything about the situation to make sure revenge is warranted. Think long and hard about whether you'll actually feel happier if you get back on the guy. Try to accept your urge for revenge is natural. However, remember that the anticipation may feel better than carrying out the act. You may be better off fantasizing about revenge than actually indulging in it. If you're your best self in the wake of a breakup, this is a great means to revenge. You want your ex to feel like you only got better after he left. Start a workout regimen so you can look and feel better.  Pick a form of exercise you enjoy that you're likely to stick to. If you love riding your bike, for example, start taking long bike rides a few times a week. Be careful getting into a new workout routine. Always talk to a doctor before starting a new program, and ease into any form of physical activity. You want to avoid strain. If you're reeling from heartbreak, this is important. You should accept what you're feeling and take some steps to cope with your own pain.  Allow yourself to experience and deal with your emotions. If you need to feel pain, do so. If you need to cry, have a good, long cry. Do things that make you happy. Go out and see a movie with friends. Go visit your family. Sometimes, being happy can be a form of revenge in and of itself. Imagine your ex seeing happy social media posts of you thriving without him. That may hurt him more than any directly vindictive action on your part. Live in the now rather than the past. Remember, you can't undo the past. You can, however, work on making the most of the present.  It's natural to focus on the pain...

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Подумайте о том, что вы  приняли верное решение. Начните работать над собой. Заботьтесь о себе. Сконцентрируйтесь на настоящем. Подумайте о том, чтобы простить его.


Do you require a more utilitarian, functional style? Do you prefer a sexier look to hit the club circuit? Is it the wholesomeness of country dress that fits your personality? Knowing what your intentions are will help you personalize your wardrobe. A different top, some new boots, or the right skirt will put you on the right path. It can be jarring to adopt a new look overnight. Ease into it, experiment to find out what works for you and what should be left on the sale rack.

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Определитесь с причинами, по которым вы хотели бы одеваться в стиле кантри. Начните с малого.


Do you routinely prepare for trash day, sweep up when necessary, and pitch in toward a functional house? Many of these tasks may be considered part of your chores or expectations, but extra effort may be rewarded. Most parents like to see their kids attempting to be responsible with money, so ask them for a weekly or monthly allowance.  Negotiate a fair amount of money for the work that you do. Don't expect them to pay you $/£20 for nothing. They may expect you to complete a few more household chores since they are paying you regularly. Think about how you will justify this allowance. Why do you need it? Why do you deserve it? Be prepared to give your parents good reasons if asked.  Common tasks that parents pay their children allowance to complete include: cleaning your room, emptying and loading the dishwasher, vacuuming, washing and folding laundry, and dusting. Look for opportunities for some extra cash in less common tasks. Think of any "someday" projects your parents have been talking about. Does Mom keep saying she needs to organize her tools in the garage? Does she always talk about reorganizing the pantry? Does Dad want his shop organized? Great! Come up with a plan to complete those tasks and present it to your parents along with your asking price. Present a reasonable plan with a realistic price and, after a little follow-through, you've got a payday. If you are trying to make money from your parents, don't hurt your chances by acting up. Arguing with your siblings, talking back to your parents, and breaking the rules may result in them taking away your allowance or punishing you by requiring you to do the work for no money. If your parents give you money for drinks, snacks, or sweets when you go to school or out with your friends, spend that money smartly. Instead of using all of it, maybe limit yourself to a can of coke or lemonade and put your other money away for later. That way you can still enjoy yourself, but save a little for later. If your parents send you into a store to pick up a few...

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Попросите платить вам за работу по дому. Выполняйте особые поручения. Помните об уважении. Разумно подходите к тратам. Приумножайте сбережения.


Do you struggle with quadratic equations? Do you get stuck on grammar questions? Think about what you need to improve and set aside more time for it in your study plan. Not only will this help you on that particular subject, it will also help you feel less stressed overall. This may seem counter-intuitive, but while it's good to give attention to weak points, you don't want to lose sight of what you can do well. Devoting all your energy to that elusive perfect score in the writing section can make you forget some of those basic math skills you had under your belt. It's also important to remind yourself that you are an intelligent person with many strengths and beating yourself up over the hard stuff is only going to make you feel stressed-out and incompetent when it comes time to take the test. Some people learn better when they read the problem, others do better when they listen to it. Some people need to visualize it in their heads. Think about how you learn information and apply it to your study program. If you learn best while listening, then listen to some lessons on CD while you drive. If you learn best by looking at the words, then go ahead and make packs of flashcards.

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Составьте список того, над чем нужно поработать. Не забывайте про свои сильные стороны. Определите, к какому типу студентов вы относитесь.


Do you tend to keep the curtains and blinds closed and flip on the overhead lights? Letting your house flood with natural light instead can lead to big electricity savings. Unless you need strong, focused light to complete a particular task, try leaving the lights off during the day and embracing the sun's rays in the rooms you're using.  Try to set up your family's daytime work and play space in the brightest room in your house. That way everyone can read, work on art projects, use computers, and so on without relying on artificial lighting. Use light-colored curtains and blinds as window coverings. Find coverings that provide privacy but still allow diffused light to flood your rooms. Instead of spreading out all over the house, have your family spend evening hours in just one or two rooms. That way you won't have to light the whole house to enjoy the evening, plus you'll have the added bonus of spending quality time with each member of the family. You don't have to wait until a summer thunderstorm knocks out the power to break out the candles. Choose a night or two a week to leave the lights off and light your family's way with sturdy, slow-burning candles that cast a fair amount of light. Kids will find it exciting, and over time you'll save electricity and cash.  You can use the candlelit nights as an excuse to power down the rest of the house, too. Encourage family members to do activities that don't require electricity, such as reading by candlelight or telling fun or scary stories. Be sure that your children know how to handle candles safely, and that the candles and matches are stored in a secure place when they aren't in use. Leaving a porch light or path lights burning all night long can waste a lot of electricity. Determine whether having lights on overnight is really necessary before flipping the switch in the evenings.  If you have lights around your house for security purposes, consider getting automatic security lights with motion detectors instead of using lights that stay on constantly....

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Больше используйте естественное освещение. Поменьше включайте лампы вечером. Пару дней в неделю зажигайте свечи. Обдумайте еще разок систему уличного освещения вашего дома. Используйте энергосберегающие лампы.


Do you tend to stay in on the weekends, turning to the same favorite shows and take-out places over and over? The comfort marriage provides is nice, but it's important to add some variety, too. Taking vacations, weekend trips or even short day trips to places you've never been is a great way to spark interesting conversations and find new reasons to laugh together.    Plan a trip with activities you think both of you will enjoy. If you both love wine, go wine tasting at a new winery, and buy a few bottles to take home so you'll remember what a nice time you had. If you and your spouse are adventurous types, plan a trip that takes you far from your comfort zone. For example, you could visit a country where people speak another language and have fun finding your way around a foreign city together. Or for a weekend or day trip, instead of driving to the next town over, try riding your bikes instead, or taking a rafting trip. Do something that will help you feel like a team again. It's fun and sexy to see your spouse trying out your hobby for the sake of love and adventure. If your spouse is a French film buff but you like to spend your free time playing sports, give up a game night to go see a film that you can talk about together afterward. In exchange, ask your spouse to join in for a pick-up game or play a singles tennis match with you sometime. You'll get to see each other feeling happy and in your respective elements, and that's definitely a recipe for spicing up a marriage.  You don't have to completely adopt your partner's hobby; maybe you hate subtitles, or you really dislike having tennis balls flying at your head. Just giving it an honest try will make your partner feel good. And no complaining! Take pleasure in watching your partner enjoy his or her hobby. People only choose hobbies that make them happy. Your partner's happiness should make you happy, too! Do work, school, your kids' needs, and finances tend to be the subject of most of your conversations? Falling into the rut of never talking about...

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Посетите места, в которых вы никогда не бывали. Интересуйтесь хобби друг друга. Поговорите на новые темы. Время от времени меняйте прическу и наряды.


Do you think your dates should be as "hot" as the celebrities on magazine covers?  If so, you could have an unreasonably high standard of beauty.  Remember that those celebrities have makeup artists and stylists who work long hours just to make them look beautiful. Even then, the pictures still need to be photoshopped to look perfect.  If you’re holding people to an idealized standard of beauty, you’re being unfair to them. Think about how you’d feel if people compared you to your own standards for physical attractiveness. Are you focusing on every imperfection that a person has in order to rank their looks?  If so, you could be training your brain to look for people’s flaws rather than to appreciate the whole picture.  Look for what you do like about a person’s looks rather than what you don’t like.  If you’re overly critical about people’s looks, you won’t be able to be attracted to them. You may find that when you stop trying to pinpoint someone’s flaws, they magically become more attractive. If you’re looking for someone to be with long-term, you might want to take their physical attractiveness out of the equation.  People’s looks change over time.  If you decide who to date based on their appearance rather than their personality, you might find that you have nothing in common with them in the future. Some physical traits do show aspects of a person’s character.  If a person is very physically fit, it may show you that they are committed to taking care of their body and can someday commit to taking care of you. Try to look beyond their physical attractiveness to see what kind of person they are on the inside.  A person’s looks are no indication of how they will treat you or whether or not you’ll be compatible with them.  If you’re too enamored with a person’s physical attractiveness you may overlook flaws in their character.

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Подумайте, реалистичны ли ваши ожидания. Поменяйте свой взгляд на внешность людей. Помните, что внешняя красота недолговечна. Помните, что красота заканчивается на поверхности кожи.


Do you upload music videos? Do you make funny videos? Are you going to do tutorials? Are you a stand-up comedian? Do you tell stories? Choose whichever one you like to do. It can just be a mix up of everything also. One way is to get inspired by others. Watch the funniest videos on YouTube. Then think about ways to mix them up, making parodies or remixes. Choose anything you basically love to watch, taking note of what your friends find funny too. If you know some dance moves, sing well, can tell a great tale, etc., keep practicing your art to become even better at it. When you feel ready, think about making videos of you showing your friends how to do whatever it is you're excellent at. For example, if it's dance, make a movie about the moves, or create a video dance that is brand new (it might turn into a popular dance if it goes viral). Decorate it however you like, and make it original! Don’t make the text hard to read. Don't use a white background with yellow text, or blue background with purple text. A white background with black text usually works best.  Pick a good profile name. For example, don't put your name but a weird or witty sounding name. Don't make it too long; most people won't type a 94- letter long name. Use a good profile picture. Don't make it too dumb, because people won't think what you want them to think, and don't make it too cool, because people will know that you got that off the internet. Make your profile photo you or something not too funny.

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Решите, какой аккаунт у вас будет на YouTube. Раскройте свои таланты. Создайте свой канал.


Do you view having two boyfriends as "cheating"? If so, recognize you will be living in moral tension. If you believe you are polyamorous, on the other hand, you may be seeking relationships that will be a better fit for your personal identity. Perhaps you and they will find a polyamorous relationship satisfying. Even if your boyfriends are not themselves interested in multiple romantic relationships, they may find your honesty refreshing if you truly aren't ready to settle down with one person exclusively. Do these boyfriends meet different needs? How will you organize your time and energy?  Consider scheduling. When will you see each boyfriend, and for what types of activities? If you are keeping the two relationships secret, how will you ensure that one does not learn about the other, or vice versa? Think about how your other relationships may be impacted by having two boyfriends. Will friends and/or family approve? Who should you be telling? How will you cope with the possibility of appearing linked with one partner for some friends or relatives, and another for a different set?

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Подумайте, зачем вам это нужно. Подумайте о том, будут ли ваши парни знать друг о друге. Заранее определитесь со своими ожиданиями по поводу каждого из парней.


Do you want a hat to wear every day? For a special event? Are you buying the hat for fashion needs? For warmth or sun protection? What seasons do you expect to wear the hat in? Knowing this in advance can narrow your options from the start. There are all kinds of hats in the world, from casual to Kentucky Derby. Look through fashion magazines, catalogues, or online to get some ideas. The first rule of hat buying is that it should be proportional to your body. Your hat should balance out your dimensions rather than exaggerate them.  Tall crowns and upturned brims are lengthening, while wide and down turned brims make you appear shorter.  A hat's brim should be no wider than the width of your shoulders. The larger your build, the more hat you can get away with. See Part 2 for how to determine your face shape. If you're not sure about this, notice which color(s) you're wearing when you receive a compliment or simply feel your best when you look in the mirror. Chances are, this is your color! Your new hat will be one of the most prominent elements of your wardrobe, so it should complement your personal style.  Boho: berets, floppy wide brims, wide-brim fedoras Preppy: structured hats with a wide brim, such as picture hats, bretons and boaters; structured berets, cloches, fedoras Boys and tomboys: newsboy cap, fedoras, bowlers, boaters, ball caps, beanies Vintage elegance: delicate pillbox styles, fascinators, structured wide brims, wide-brim cloches Grunge: baseball hats, bowlers, soft berets or beanies, structured rolled wide brims  If you're buying the hat to go with a specific outfit (for a wedding, cocktail party, etc.), you would do better not to match the hat mechanically to the attire. Find one that complements the look, rather than copying it. Consider your hairstyle. Many hats look best when long hair is pulled back and tucked into the ears. However, if you want to wear your hair loose, this is another factor when making your decision. Loose and flowing hair: berets, fedoras, floppy, bowlers Short styles...

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Для чего вам нужна шляпа? Ознакомьтесь с широким спектром стилей шляп. Стиль шляпы должен соответствовать вашему телосложению. Подбирайте шляпу к форме лица. Выберите цвет, который, как вы знаете, вам подходит. Учтите свой характер и свой гардероб. Определите бюджет. Осмотритесь и получите какое-то представление.


Do you want a new car? A boyfriend? Some new clothes? You deserve all of these things, but don’t use shortcuts to get them. It’s so much easier to take the easy way out, but this usually requires hurting someone else, and if you do it often enough it’ll backfire. If you want something, work for it. It’s the honourable thing to do.  Don’t steal or try to rip people off instead of paying what you owe. Don’t shamelessly flirt with someone else’s tipsy girlfriend instead of forming an actual relationship with someone who’s available. Don’t keep borrowing money from your friends and family instead of getting a job. Don’t take credit for someone else’s idea instead of coming up with your own. Honesty and honor go hand in hand. Work on always telling the truth, whether it’s about your own intentions or an outside situation. It will certainly make you uncomfortable at times, and you might be subject to other people’s anger or hurt feelings. But ultimately, people will appreciate that you’re someone who tells it like it is instead of sugarcoating.  If there’s a situation in which you don’t feel comfortable telling the truth, just don’t say anything. It’s better than lying. Even so, it's important to tell the truth as often as possible. When it comes to the tiny lies we tell to spare feelings, you make the call. Just know that if you lie often enough, even in this small way (“No, that dress looks great!” or “Yes, I really liked your speech!”) people will stop trusting your opinion and begin to assume you’re just being nice. Developing your values is one thing, but standing up for them is quite another. It’s easy to argue with something in your head, but truly honourable people speak up and step in. Defending your values can mean any number of things, and it doesn’t always need to involve a big show. In little ways, you can behave honorably and set an example for other people.  For example, if everyone at work makes fun of a certain person when he’s not around, you could make it clear you don’t think it’s right....

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Работайте ради того, что вы хотите. Говорите правду. Защищайте то, во что верите. Приходите на помощь людям. Никогда не манипулируйте людьми.


Do you want him or her to change for you? And if so, consider that it would be fair for your partner to want you to change for them as well. Another thing you can try is to fully accept whatever it is you want them to change. Say it aloud: "I accept that he/she is a total slob." Then ask yourself: Do the benefits of the relationship outweigh that fact? If so, try accepting and dealing with your partner as they are, rather than trying to change them.  If this is something so big or bothersome that you simply can't get over it and the person won't change, then it may be time to end the relationship.  Maybe you and your partner come from different religious backgrounds. If your partner refuses to convert and so do you and religion is very important to you, then this may indeed be a deal breaker for you. You may discover that you want to break up because you don't want to face certain issues in yourself, like insecurity or fear of abandonment, but they are sure to turn up in any relationship you're in. For example, maybe you've been cheated on before, and you're tempted to break up with this person before you get too attached and become vulnerable to being deeply hurt again. That's not a good reason to break up. You need to address your fears, rather than run away from them.  If you think your issues are the problem, then talk to your partner about them and see if you can find a way to work through them together. You may also want to talk to a therapist about your issues so you can work through them with a professional. If you're the kind of person who's used to looking out for everyone else's needs, maybe deep down you know you don't want to be in this relationship, but you're scared of telling the person it's over. You have to realize, however, that you're not doing this person any favors by staying with them out of sympathy. Reading How to Stop Being a People Pleaser might help.  Something similar is if you are only in this relationship for popularity. That's never a good reason to date someone, and you should...

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Подумайте, есть ли в партнере что-то, что вы не хотите принимать. Подумайте о собственных проблемах. Подумайте, не поддерживаете ли вы эту связь лишь потому, что не хотите обидеть партнера. Поразмышляйте о том, не продолжаете ли вы отношения лишь потому, что боитесь быть в одиночестве. Будьте готовы принять тот факт, что вы просто разлюбили партнера или он разлюбил вас. Медитируйте Подумайте, стесняетесь ли вы где-либо появляться со своим партнером.


Do you want to be more alert and invigorated? Do you want to de-stress? Do you have trouble sleeping? Once you decide, do an online search such as “energizing essential oils” to create a list of essential oils with this effect or characteristic.  Other examples of words to include in your search are calming, soothing, uplifting, clarifying, purifying and so forth. You can also do searches such as “essential oils for headaches” or “essential oils for depression.” When you first learn to blend essential oils, it’s best to stick to just a small number as things can go from fresh to foul fast. To make sure they will compliment each other, you must determine the category under which each of your listed essential oils falls. You can figure this out by doing an online search for "essential oil categories" or something similar. For each of the oils your search revealed and that you now have listed, write its category name beside it.  The nine categories are: floral, woodsy, earthy, herbaceous, minty, medicinal/camphorous, spicy, oriental and citrus.  As a rule of thumb, oils from the same category generally blend well together. Additionally, florals blend well with spicy, citrusy and woodsy oils. Woodsy blends well with all categories. Spicy and oriental oils blend well with floral, oriental, and citrus. Minty oils blend with citrus, woodsy, herbaceous and earthy oils. Essential oils are further divided by notes – top, middle and base notes – to create what is called a synergistic blend. Top notes evaporate the fastest and are sharp and refreshing; middle notes are warm and help equalize a blend; and base notes are heavier and help hold the blends essence longer. Taking your list of essential oils, next write down the note of each oil beside its name. You can also find them listed by note type online. Or you can check out a book from your local library that will list both categories and types. Through the process of elimination, take your list and select one oil from each note, ensuring that all oils you choose are...

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Определитесь с тем, для какой цели вы будете использовать нюхательную соль. Распределите эфирные масла по категориям. Определитесь с нотами эфирных масел. Выберите эфирные масла. Определите соотношение масляной смеси. Создайте свою смесь из эфирных масел. Напишите этикетку.


Do you want to film your educational video on a smart phone or digital camera, or would you rather use a more high-tech camcorder and include a microphone? Considering what you need to make your video before you start will ensure that the creation of the video is as smooth as can be.   Pay attention to lighting. Proper lighting is important, so consider filming in a location with good natural lighting during the daytime, or consider bringing your own lights to your filming location so your educational video will have a bright feel. Locate a decent microphone. A good microphone will help your message come through loud and clear on your educational video. Even a small microphone can improve the quality of your video immensely. Consider the goals of your video. Are you making this video to be shown at a professional workshop or in a classroom? If so, you may want to invest in a higher-quality camcorder for more professional recording. However, if you are making this video for fun, you may be more comfortable filming on a piece of equipment you already have such as a tablet or smart phone. An optimal location for filming will be a place where you feel comfortable and can set up the necessary equipment to film your educational video. Additionally, you will want a place where surrounding noise is at a minimum, as this will can interfere with your video. Visit the location before you start filming if possible. Pay attention to the noise level at different times of the day, and pick your desired backdrop to film your video. After you film your video, you will likely want to make some edits. A tool such as Windows Movie Maker (for a PC) or iMovie (for a Mac) can be very helpful for editing your finished educational video. This software will allow you to import and edit videos, add and edit audio, and share your movie online. Consider using additional technical aids to add in interesting features. Tools such as Go!Animate (which allows you to create cartoons), Google Story Builder (which allows you to create...

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Выберите необходимое оборудование. Выберите место для съемок. Изучите программы видеомонтажа. Просмотрите сайты вроде YouTube. Изучите доступные материалы, чтобы сделать свой ролик уникальным.


Do you want to make a vase? A terrarium? How many colors of sand do you want to use? Generally speaking, most pieces look best if they have a specific color palette that’s kept to. You can find colored sand at most craft supply stores. You’ll also need:  Glass bottles Objects like plants, if desired A funnel A device for moving sand, like a paintbrush or spoon

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Обдумайте материалы, которые вам понадобятся.


Do you want to raise them for eggs, meat, breeding or just as a simple pet? Quail need a diet depending on their purpose as you'll need to choose a feed that suits them. The four main different types of feeds are:   Starter Developer Layer Finisher The finisher feed will help sustain the quail, until they reach the certain age to be killed at. The finisher feed is higher in fiber than other feeds. Start the quail off with a starter mix from shortly after hatching until 6 weeks of age. Transition to a finisher mix after 6 weeks of age. Continue feeding the finisher diet until the time comes to sell or slaughter the quail. This diet is also suitable for quail being kept simply as pets. The developer feed differs from the finisher in that it contains more protein. Start the quail on a starter mix from shortly after hatching until 6 weeks of age. Transition to a developer mix after 6 weeks of age. Continue until 16 weeks of age. Quail being used for breeding and laying eggs need a special feed when the time comes for them to lay eggs. If they are not given the proper feed, their eggs may turn out too weak or fragile.  Feed most quail breeds a starter mix from shortly after hatching until 6 weeks of age. Transition to a developer mix after 6 weeks of age. Continue until 20 weeks of age. Finish off with a layer mix at 20 weeks and older. Feed Coturnix (Pharaoh) quail a starter mix from shortly after hatching until 6 weeks of age. Transition to a layer mix after 6 weeks of age. There is no need for a developer mix.

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Определитесь, для чего вы собираетесь разводить перепелов. Если вы разводите перепелов на мясо, давайте им корма для вылупившихся птенцов и для заключительного откорма. Давайте птицам корма для вылупившихся птенцов и для роста, если вы разводите перепелов для полета и в качестве дичи. Уделяйте особое внимание перепелкам, которых вы растите для разведения и получения яиц.


Do you want your reunion to be formal and dressy? Casual and laid-back? Would you like there to be a theme for your reunion, such as one related to your high school mascot or a theme that is reminiscent of a high school dance? These are decisions that your committee should make early on in the planning process. Having a clear vision for your event will help you sort out all other subsequent decisions. Many reunion guests will want to relive their high school experiences. Having some details to remind guests of their high school days can help make them feel welcomed, and can help your guests interact successfully with one another. Some nostalgic details to include are the following:  Ask your DJ to play music that was popular during your high school days Create a photo display (either in a digital slideshow or on bulletin boards) of important high school events, such as sports games, extra-curriculars, or school dances  Make photocopies of high school yearbooks and newspapers and spread them around around your venue Create a quiz game about important events and pop culture from your high school days Especially for important reunions (like the 25th or 50th reunion), a reunion book or souvenir might be welcomed by your guests. A reunion book will include short biographies of your alumni and details about their lives. Not every reunion will require something this in-depth, but it can help provide your guests with special memories from your event. Remember that not everyone at a reunion will be an alum. Your guests will bring spouses, friends, partners, or even children who might be unfamiliar with your high school. Include a few activities that are generic enough for anybody to enjoy. These could include:  Dancing Good food and drinks Athletic activities (a softball game, three-legged races, kickball, etc.) Party games such as Charades, Twister, or cornhole

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Выберите тему или задайте тон. Включите ностальгические элементы. Подготовьте альбом по случаю встречи выпускников или другой подарок. Организуйте развлечения для спутников и гостей.


Do you wash your hair every day? This can dry it out, since you're washing away natural protective oils that help your hair stay strong and healthy. Washing them out causes your hair to be susceptible to breakage and split ends, which means you'll need more maintenance trims and it'll take much longer to grow your hair to the length you desire. To keep your hair healthy, follow this routine:  Wash your hair about three or four times a week. At first your hair might seem oily, but soon your scalp will produce just enough oil to moisturize your hair without overdoing it. Wash your hair with the coldest water you can handle. Washing with hot water leads to split ends and frizz, while cold water keeps the hair shaft smooth and healthy. The way you dry your hair can also have a big impact on how quickly it grows out. Do you tend to roughly towel dry your hair, brush out the tangles, then blow it dry? This sets your hair up for major breakage. When you're growing it out, ditch that routine and try this:  When you get out of the shower, gently squeeze the excess water from your hair, then pat it dry with a soft towel. Don't rub or massage it; just pat it. Comb your hair with a wide-toothed comb, which is easier on hair than a brush. Work through tangles gently, so you don't break the hair as you pull through. Let your hair air dry most days. It's the healthiest way to dry your hair. Some days letting your hair air dry just won't do - especially if you're going to a special event and you want it to look well styled. On the days when you want your hair to look sleek and styled, try these alternatives:   Blow your hair using the cold setting. This is a lot less harsh on your hair, but it can still make your hair look smoother than air drying. Curl your hair without heat. Use the t-shirt method, the sock bun method, or another cool-curling method to curl your hair instead of using a curling iron or hot rollers.

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Поменяйте режим мытья волос. Сушите волосы осторожно. Делайте мягкие укладки.


Do your best to have an even number of people on each team. You also want to try to make the teams even in regards to skill level. Match new players up with more skilled players, and young players with older players.  You might do guys versus girls or some other simple way to split up the teams. One team could be all of the people with birthdays that fall during January-June, and the other team could be those with birthdays in July-December. If you have an odd number, it might be good to work out a system where one person on the bigger team sits out each round, or that person has to give clues an extra time. When you have couples or family members playing together, it can be a good idea to put them on separate teams so that they do not have any kind of advantage over the other players. Before each turn starts, you'll want to fill the card holder with cards so that the clue-giving player can flip through them faster. You don't want to have to draw from a pile unless you run out.  This is more of a suggestion than a rule, because it makes the game run smoother but is not mandatory. If you want to draw each card from the pile, that is fine, too. You can play the game if you only have the Taboo cards and none of the other equipment. Gameplay can progress in the same way. You could even write up your own cards with a guess-word and Taboo words that you decide yourself. You can not look ahead at any of the other cards in the deck. You can only look at each card as you draw it to begin giving clues for it. If you catch someone looking ahead, you need to call them out on it as this is cheating. Each player has a certain amount of time to get their teammates to guess as many words as they can. It might be good to designate someone on each turn who is going to pay attention to the timer. You can also switch to a timer that makes noise when it runs out.  You could use a timer on someone's phone so that it will make noise when it goes off. Each round should be 1-2 minutes. You can decide on a longer or shorter time limit...

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Разделитесь на команды. Поместите карты в специальный лоток. Вытягивайте по одной карте за раз. Запустите таймер.


Do your best to limit personal interaction. The easiest way to not look hungover is to limit how much you’ll be looked at. Avoid long conversations with others and when forced into them, do more listening than speaking. Provided they’re not your superior, a terse “sorry, I’ve got to get back to my work” should deflect any chatty coworkers.   Stay away from as many people as you can - your coworkers, your boss, your clients and especially anyone notorious for office gossip. Hopefully your scarcity will be taken as a sign of hard work. If you are an underage drinker, this poses a range of risks. Not only can it be detrimental to your health if you drink irresponsibly, but you are at a high risk of being caught, and likely reported to an official. Most individuals will roll their eyes and go on with their day, but there are few that will take note and inform someone who will do something about it. If your coworkers seem suspicious and question why you are acting unusual, simply respond that you were working on a project or thing (of your choice) and didn't complete it until the early morning. Plan your excuse if you choose to take this route, but remember the consequences of if you are caught. If you are worried, simply don't drink beforehand. If you can't get away from a meeting, stare intensely at each speaker. Allow your mind to completely shut down while you "look engaged.” Be careful not to zone out so much that you’ll look unresponsive, especially if you’re likely to be asked anything. Though the previous step cautions discretion, don’t be so unreachable that it’s odd or especially noticeable. Try to make your day exceptionally unexceptional: do everything you normally would, no more or less. Remember in all things you’re trying to avoid suspicion and attention. So much of not looking hungover at work will be trying to look as normal as possible.  This will start with being on time. Again, you’re looking to have to explain yourself very little on the day of a hangover. Don’t trap yourself into having to...

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Избегайте общения. Ведите себя как обычно. Работайте медленно и методично. Никому не говорите.


Do your best to sleep for at least 7 to 9 hours of sleep each night leading up to the race. You might be anxious or excited the night before the race and find it hard to sleep. If you get plenty of rest in the days prior, a restless night before the race will have less of an impact.  Set aside 1 to 2 hours before bed to do a relaxing activity, like reading or listening to soothing music. Do your best to keep your mind off of the race, day-to-day responsibilities, and any other sources of anxiety. Keep your room quiet and dark and, if possible, set the temperature to around 68 °F (20 °C). Don’t drink caffeine in the evening, and avoid eating a heavy meal within 3 to 4 hours of going to bed. Before bedtime, have a healthy snack packed with complex carbs, like cheese and whole grain crackers, whole grain cereal, or a banana. If it'll be cold, dress in layers that you can remove as necessary. In hot weather, wear breathable, lightweight, and light-colored clothing.  Go for moisture-wicking fabrics, especially if it's chilly. Avoid fabrics that trap moisture, such as cotton. Trapped moisture in cool weather can give you the chills. If you need to shed layers on the run, wear clothing that you're okay with losing or leaving by the side of the road. It's a good idea to ask loved ones to stand at designated spots in case you need a quick change of clothes or socks. Assemble energy bars or gels, water, sunscreen, your fitness monitor (if you use one), sunglasses, a change of clothes, and any other necessities the night before so you’re not scrambling on race day. Pack items that you'll need on you during the race, such as the fitness monitor and energy packets, in the belt. Store supplies you'll need before and after the marathon in a bag or backpack.  If necessary, make arrangements with a friend or relative to hold onto your stuff while you run. Check the marathon website beforehand and make sure bags are allowed. You may only be allowed to store items in a clear plastic bag. To keep your nerves in control, wake up...

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Старайтесь больше спать в последнюю неделю перед марафоном. Проверьте прогноз погоды на день соревнований и оденьтесь соответствующим образом. Соберите поясную сумку бегуна, а также сумку или рюкзак со всем необходимым. Прибудьте к месту соревнований заранее и пройдите процедуру регистрации. Следите за собственным темпом, особенно первые 16 км. Замедлите темп по мере приближения к концу дистанции, чтобы избежать перенапряжения. Используйте позитивные визуализации для поддержания мотивации.


Do your own thing.  Avoid the mainstream.  Part of the indie lifestyle is being creative.  If you don't want to just follow the mainstream, you may need to make your own way.  Take up sewing.  This is a great way to show off your own personality and style.  Sewing will allow you to really create one of a kind outfits just right for you, which reflect your style. Start a band.  You may need to learn an instrument, but not really.  Bikini Kill was started by a spoken word poet who wanted a bigger audience and included band members who had never played their instruments until they started.  Jump in and express yourself.  Then practice.  Make your own jewelry.  This is a great way to brandish your style and originality. Create a zine.  A zine is a small, self-published booklet which has been around since the copy machine made it possible to reproduce your own work.  These are usually filled with rebellious ideas, counterculture writing, poetry, sketches and stories.  Create several volumes and hand them out.  See if you can create a fan base. Treat your city like a campground.  Hike around, explore and investigate.  Stick your nose where it doesn't belong.  Be sure you stay safe in the process and do your best to avoid getting caught, but cross the “Do not enter” lines and go to the places no one else dares to go.  Go spelunking in utility tunnels. Hop the fence and have a picnic in a neglected, overgrown environment. Sneak into abandoned buildings and warehouses. The gourmet food truck began with the social media promoted Kogi Korean BBQ food truck in Los Angeles and has exploded from there.  Now you can find them in most major cities and popping up at all kinds of festivals.  What better way to rock the establishment than eating at a restaurant with no established building?  Find a food truck near you. Independent people like to do their own thing.  They avoid sitting in a office or a cubicle or a library and prefer working on an old wooden table with a hot cup of coffee, or reading a book in a comfy old chair...

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Займитесь новым хобби. Исследуйте город. Ешьте на улице. Зависайте в кофейнях. Катайтесь на велосипеде. Будьте собой.


Do your research on finding a good, reliable manufacturer who can produce the quality of shoe that you are looking for. In addition, their manufacturing must produce a shoe that is representative of what you have designed. Manufacturers can vary greatly, even in terms of the types of shoes they typically produce.  For example, thin-soled shoes with thin leather are more often manufactured in Portugal, while heavier-soled, rounded shoes are more often made in England or Hungary.  Shop around for a manufacturer. Take your design to a few different manufacturers and ask them to make a sample shoe. Compare these to find the best choice for you. A trunk show is an event where you sell your work (shoes, accessories, and dresses are sold at most trunk shows) at a boutique or store. You attend the trunk show as well, talking and selling to customers. This usually lasts from a few hours to a couple of days, and offers special deals on your items that may not normally be available in stores. They are excellent promotional events, helping get your name out there. Find a local boutique that has an aesthetic that complements your shoe design style. Ask if they will carry your shoes in their store. The store will normally ask for a percentage of the sales in exchange for selling your shoes. Set up an online shop, either through your own website or through a storefront website, such as Etsy. This is usually an easier first step to selling your own shoes, rather than opening your own store.

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Найдите производителей. Устройте показ своей обуви с возможностью купить ее. Начните сотрудничать с магазином или торговым центом. Продавайте обувь в интернете.


Do your research to find a reputable piercing shop with trained, professional piercers. You can ask friends and family about the places they got their piercing done, and ask if they would recommend the place. You never want to skimp on the quality of the establishment or piercer you visit. The more professional the business and certified its employees, the less likely you’ll experience problems or infections with your piercing. An experienced piercer could also offer expert advice on sizing, jewelry, and other questions you might have while getting your piercing done.  Visiting a safe and reputable piercing shop will likely mean that the piercers use quality jewelry for their piercings. Quality piercing jewelry includes jewelry made from implant grade stainless steel, titanium, nickel-free 14-karat (or higher) solid white or yellow gold, and niobium just to name a few.  A professional piercer will also use a hollow needle to create your piercing rather than a needle gun. If any piercing shop wants to use a needle gun to create your piercing, you should look elsewhere. Needle guns can damage the skin significantly, and are more likely to cause infections. Wash your hands thoroughly with antibacterial soap and water before you touch your piercing with your fingers. Dirt and oils from your fingers can transfer to your piercing (which is an open wound), and potentially cause an infection. Try to make sure to use your nails to scrape out and remove any dirt from underneath your nails. Dirt from underneath your nails could also transfer to and infect your piercing as you touch it. Use a Q-Tip dipped in warm water to wipe and remove any built up crust from around the piercing site. Do this very gently, avoiding moving the jewelry around too much. Then, wash your piercing with antibacterial soap in the shower. Simply add a small amount of soap to your fingertips, and massage and lather the soap onto your piercing for about 20 seconds. Use the shower water to thoroughly rinse off the soap residue. Exit the shower and...

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Процедура должна выполняться профессионалом. Прикасайтесь к воспаленному пирсингу только чистыми руками. Мойте пирсинг ежедневно. Промойте пирсинг соленой водой. Принимайте витамины.


Do your review within 24 hours after the lecture. By this time, you may have already forgotten 80% of the lecture material.  Build upon what you have learned, instead of having to re-learn the material. Think of your in-class notes as your draft copy, and the revision as your edited copy. Create a new version of your notes. This will be helpful especially if your notes are sloppy, disorganized, or borderline illegible.  Don’t just copy down your notes as you originally wrote them. Make this part an active process of revision.  Use the clues you picked up during the lecture regarding structure and key concepts to reorganize what you wrote down. Fill in weak spots with material from the textbook. When you are revisiting your notes, you should also spend time to highlight or underline important parts of the lecture. Use different colored highlighters or pens to color-code recurring concepts. Marked-up notes will be valuable when you begin to study for the test. These allow you to quickly and efficiently recall key parts of each lecture. If you have missed a class due to illness or another reason, you should be sure to get notes from a classmate. Talk with the instructor as well so that you understand the material.  Don’t rely on a notes-for-sale service. Most universities have a policy against using these types of notes.  Remember, using purchased notes is not “active learning” that aids in understanding and retention. If you have a physical or other documented disability which makes note-taking difficult, discuss options with your professor and your institution’s student services.  Various options, including perhaps special lecture guides, note-taking assistance, permission to record lectures, or tutoring, will likely be available.

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Перечитайте свой конспект как можно скорее после лекции. Перечитайте, а не просто перепишите свои записи. Выделите важные части лекции. Обязательно конспектируйте пропущенные занятия.


Do your shoulders get tense? Do you start to breathe rapidly, or notice a sour taste in your mouth? If your stomach feels tight, or your palms start to shake or sweat, you're likely feeling stress.  By learning to recognize the signs of becoming stressed, you can more easily connect the feeling with its source. The sooner you start to notice signs of stress or tension, the more rapidly you can take steps to remove yourself from the situation or calm down. Is there a certain person, situation, or environment that's causing you to feel stressed out? An important tool in learning to handle your stress is to find out more about what's causing it. Sometimes it will be easy to identify one cause, and other times you might find that your stress is the result of a combination of stressors.  Common sources of stress at school include homework, grades, sleep deprivation, packed schedules, peer pressure, and bullying. If you are being bullied, talk to your parents, your teachers, or a school counselor to get help.  Identifying your stressors is the first step in defining your situation as manageable. If you feel like you can find a solution, this in itself should decrease your feelings of stress. Try to avoid judging yourself as wrong or bad for feeling stressed. When you locate the source of the stress, keep an objective attitude. Tell yourself, "I'm feeling stressed right now. That's a natural response. I am not my stress." Taking deep breaths from the diaphragm triggers the relaxation response in your body, which comes from the parasympathetic nervous system. Taking in air through the nose, breathing all the way down to the belly, and allowing breath to escape slowly through the mouth will help you calm down in a stressful situation.  It might help to raise, lower and roll your shoulders, or gently turn your neck. Your body often holds these muscles tense when you're feeling stressed. By relaxing these muscles you're also decreasing your feelings of stress. Taking deep breaths before entering a stressful situation...

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Узнайте, что происходит в организме, когда вы испытываете стресс. Определите источник стресса. Сделайте три глубоких вдоха. Попросите о помощи. Тренируйтесь останавливать поток мыслей. Попробуйте отдалиться от ситуации, которая вызывает стресс.


Do your strengthening exercises 2 to 3 days per week. An easy way to build strength in your hand is to squeeze on a small ball, such as a stress ball. Do 10-15 squeezes per hand.  Another way to build strength in your hands is to play sports that involve catching and throwing a ball. You could play catch, handle a basketball, or toss a tennis ball against a wall. You should also stretch your hand daily before and after your work or hobbies. If you do repetitive movements with your hands, you may want to stretch more often. Eat a nutritious, balanced diet that ensures you'll get adequate calcium, magnesium, potassium, and B vitamins. At a minimum, drink 8 glasses of water each day. If you exercise a lot or work in extreme heat, then you should increase your intake. If your doctor approves, you can also take supplements to increase your intake of nutrients. Gripping items that are too large or too small for your hand can cause discomfort and cramps. Although many people don’t have to worry about this, those with big or small hands should check their grip on the objects they use often. Look for tools, utensils, workout equipment, hobby gear, and household items that fit your grip size. If you spend a lot of time on the computer, then your mouse could be contributing to your hand cramps. Luckily, there are many different mouses on the market, so you can find one that better fits your hand. Look for one that does not require you to fold your hand in order to use it. Additionally, you should be able to scroll with minimal movement of your fingers. You may want to invest in an ergonomic computer mouse, especially if the hand cramps are chronic or if you use a computer for long periods of time.

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Укрепите мышцы рук и предплечий. Снабжайте организм водой и питательными веществами. Следите за тем, чтобы предметы подходили под размер вашей руки. Пользуйтесь удобной компьютерной мышью.


Doctors are busy people, especially if they work at hospitals. They may be on call during many weekdays, and may not get weekends. If you want to date a doctor, be understanding that plans will occasionally be cancelled.  Try to have a backup plan for dates. Carve out several pockets of time during the week in which you're available to get together. Avoid making plans that are hard to change. Buying tickets to a play or concert, for example, is a bad idea when your partner could potentially back out. Stick to more flexible plans, like planning to get dinner at a restaurant that usually does not require reservations. Everyone needs a break from thinking about work. Doctors are no different and, in fact, may struggle more with the work/life balance. As a doctor's job is highly stressful, he or she may be inclined to talk about work a lot. This can create undue stress for both of you, as you may not want to hear about gory details. Try to steer the conversations away from work talk.  It may be a bad idea to ask a doctor, "How was your day?" Opt for another conversation starter. Ask about a TV show you both like, or discuss news about mutual friends. Do not go overboard, however. If you partner had a stressful day, he or she may need to talk about it. On occasion, allow your partner to rant about work-related stress. Strive to be understanding and a good listener. Doctors are frequently hungry. When working long shifts and managing multiple patients, meals are often neglected. If you know your partner is working a long shift, plan a date that revolves around eating. It can be a nice gesture to have food ready when your partner is expected to come home. Order takeout and have it ready or make a home cooked meal. Doctors need to be on call all the time during certain hours. Your partner may have patients who are very sick or may be on call at a local hospital. It's important to be understanding of work obligations. While it's often considered bad etiquette to have your cell phone out at the dinner table, be...

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Проявляйте гибкость. Не говорите о медицине во время свиданий. Планируйте встречи вокруг угощений. Не просите убрать телефон. Научитесь проводить время в одиночестве.


Doctors believe that motion sickness is caused by a conflict between what your eyes are seeing and how your body is interpreting the motion of a vehicle, which uses signals originating in your inner ear to sense balance. For example, if your eyes see the car seat in front of you but your body feels the curves and speed of the road, your inner ear might be thrown off. This then leads to the nausea and dizziness so typical of carsickness. To avoid this feeling, try to have your eyes focused on the road in front of you so that your eyes and your body can interpret the same information. By sitting in the front seat, you are much less likely to experience a discrepancy between what you see and how your body interprets motion. Driving the car yourself has the added benefit of giving you something to focus on, which can distract you from your sickness. Having a fixed visual point in front of you will help keep your eyes, inner ear, and nerves in check. Look out the front window and find a stable point at the horizon, somewhere in the distance. This point could be a mountain, a tree, a building, or simply a point in space. Concentrate all your visual attention at this point. Hold your gaze there even if there are bumps, curves, and hills. Resist the temptation to look out the side window: only look out the front window. If you are in control of the vehicle, be sure that you are paying attention to the road and surrounding cars as well as to the horizon in front of you. Having a cool, well-ventilated atmosphere can help mitigate car sickness as well as alleviate symptoms such as sweating and nausea. If you can, crack the car windows open to create a cross breeze. Alternatively, you can turn on the car's air conditioning. Point the air vents at your face to get the most benefit. Ventilation can also help reduce food odors in the car. Car sickness can be exacerbated by strong food odors. It can sometimes be hard to keep your eyes focused on a single point when you are in a bouncing, bumpy car. To stabilize your vision,...

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Сидите на переднем сиденье. Сосредоточьтесь на линии горизонта. Не перегревайтесь. Зафиксируйте голову. Делайте частые перерывы. Вздремните. Сосредоточьтесь на чем-то другом. Не используйте книги, телефоны и другие гаджеты.  Дышите глубоко Объезжайте стороной ухабистые дороги. Купите браслет от укачивания. Используйте другие виды транспорта.


Doctors have a high stress work atmosphere. You should plan on helping your partner de-stress after work periodically. If stress is unrecognized, it can cause tension in a relationship. Learn to watch for warning signs of stress so you can effectively address the issue.  If your partner is stressed, he or she may seem a little cranky. Your partner may seem somewhat withdrawn and may be quicker to anger and somewhat moody. If you suspect your partner is experiencing stress, try not to react with anger. Calmly say something like, "Is there something bothering you? Is there any way I can help you feel better?" If someone is in a bad mood, you may be inclined to give advice. However, when helping someone cope with stress, it's always best to start with comfort. Advice, especially unsolicited advice, can come off the wrong way even if you have positive intentions.  Try to be understanding. Actively listen to what your partner has to say, and offer apologies for the fact he or she is feeling this way. Reassure him or her you're there, and that you care. If there is an issue that needs solving, you can get to that later. After offering initial comfort, think about ways to problem solve. Be clear that you're working with your partner. Explain you're not trying to tell him of her what to do, but want to brainstorm ideas to effectively work through the issue. Especially early in a relationship, you may not know how someone prefers to be comforted. Ask your partner what you can do when he or she is experiencing stress. Listen to and respect his or her needs.  Ask how you can make your partner's days a little smoother. It may be something as simple as chipping in with some chores now and then. Understand your partner's needs may be different from yours. He or she may handle stress in a way that's different from how you handle stress. Remember that different is not bad. Respect your partner's needs. It's important to be proactive when dating a doctor in regards to stress. Doctors face an inordinate amount of stress in...

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Замечайте признаки стресса. Дарите поддержку и утешение. Предложите помощь. Ищите способы ослабить напряжение. Поощряйте физическую активность.


Doctors know that ketosis is caused by an increased level of ketones in the system as a result of the body burning fat as fuel. There are certain factors that can put you into a state of ketosis, which if left unchecked, can develop into the more dangerous state of ketoacidosis, which can lead to serious conditions such as brain swelling. Factors that can put you in a state of ketosis are:  Having diabetes (there is a greater risk for those with type 1 diabetes, but people with type 2 diabetes can develop ketosis as well)  Eating a low carbohydrate or ketogenic diet for weight loss or building muscle mass  Being male Experiencing emotional or physical trauma or stress Abusing drugs and alcohol Having surgery  Ketoacidosis occurs when the levels of ketones present during a state of ketosis rise above levels that are healthy. Ketoacidosis can lead to loss of consciousness and even death. There are some key signs associated with ketosis that can help you determine if your body is in this state. This can help you monitor your level of ketones and minimize your risk for developing ketoacidosis. The signs of ketosis include:  Dry mouth Bad or "fruity"-smelling breath or metallic taste in your mouth Strong urine odor Decreased appetite Feelings of euphoria or increased energy Excessive thirst Because ketosis can quickly progress into the dangerous state of ketoacidosis, paying close attention to your body and its functions is important. This can help you get timely treatment and prevent bigger issues.  If you are in ketosis, note when the signs start and if and under what conditions they cease. Keeping notes may help you more readily identify if you are in a state of ketosis or ketoacidosis.  Understand that the signs of ketosis can vary from person to person. It can be obvious for some that they are in a state of ketosis, while others may not recognize it as readily. If you suspect you are in a state of ketosis, you can test for it at home. By measuring blood sugar or testing urine, you may be able to confirm it...

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Узнайте больше о кетозе. Выявите возможные признаки кетоза. Присмотритесь к работе своего организма. Выявите кетоз в домашних условиях.


Doctors know that throat cancer is caused by a genetic mutation in the cells of the throat, though they are not sure what spurs this mutation. Being aware of your potential risk for throat cancer may help you recognize the symptoms and get a timely diagnosis and treatment.  Men are more likely to contract throat cancer than women.  Your risk for developing throat cancer increases with age.  People who smoke and use chewing tobacco are at a higher risk of developing throat cancer.  Excessive alcohol consumption increases your risk.  In fact, alcohol and tobacco consumption are the primary risk factors for developing throat cancer.  Having HPV (human papilloma virus) can make you more prone to throat cancer.  Not eating sufficient fruits and vegetables can raise your risk for contracting throat cancer.  Having gastroesophageal reflux disease, or GERD, may also increase your risk. Most symptoms of throat cancer aren’t specific to cancer, so you’ll need to be extra vigilant about watching your oral cavity. Identifying possible symptoms of throat cancer may help you get a relatively expeditious diagnosis and treatment. Symptoms of throat cancer include:  Coughing. Changes in the voice, which may include hoarseness or inability to speak clearly. Problems swallowing. Ear pain. Sores or lumps that don’t heal on their own or with over the counter treatments. A sore throat. Weight loss.  Frequent headaches. Irregular growths and lumps can be a sign of throat cancer. Examining your throat may help you recognize unusual growths.  Stick out your tongue and see if you can identify any lesions or growths on it.  It may be slightly more difficult to examine the inside of your mouth or your throat, but open your mouth as wide as you can and look inside. Shining a light inside your mouth may also help you recognize any irregularities. Check your mouth and throat regularly so that you know how the area looks usually.  Look for changes in the appearance of your throat including differences in color or skin texture. Growths that...

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Определите риски развития рака горла. Симптомы. Проверьте горло на наличие язвочек и неровностей. Обратите внимание на боль и кровоточивость. Попросите помощи у супруга или родственника.


Doctors prescribe nicotine gum as a short-term smoking cessation aid. They normally do not advise anyone to use it for more than one to two months. Even as part of longer treatment for ex-smokers, nicotine gum is not designed for use beyond 12 months.  People who chew  for long periods of time often report chronic jaw pain. Nicotine gum still has stimulant properties that narrow blood veins, raise your heart rate, and increase your blood pressure. Users may therefore be at higher risk for heart palpitations and chest pain. Nicotine affects your immune system, increases risk of cardiovascular, respiratory and gastrointestinal disorders. It can predispose you to metabolic syndrome (which increases your risk of diabetes), affect your reproductive health, and more. We definitely know that smoking cigarettes causes cancer. So can chewing tobacco, another product that contains nicotine. Some studies with lab animals suggest that long-term use of nicotine in general and in gum may elevate your risk of cancer, too.  Nicotine gum is quite different from smoking, however. It delivers the drug slowly through the tissue in your mouth and enters your bloodstream much more slowly, at much lower doses, and doesn’t contain the same ingredients as tobacco. The risk of cancer from gum is also not proven. While nicotine is very addictive and even poisonous in high doses, scientists haven’t shown so far that it can cause cancer by itself. Be aware that the science is unclear. Chewing nicotine gum may be harmful, but we really don’t know yet. However, the risk on the whole is lower than in smoking. Many people who chew nicotine gum aren’t necessarily addicted, at least physically. They do it because they are afraid of having a setback and going back to smoking. This is a pretty good reason to continue to chew. In the end, though, you’ll have to decide for yourself.  Ask yourself whether you are ready to give up chewing nicotine gum and feel safe that you won’t fall back on cigarettes. Weigh the pros and cons. If need be, write...

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Поговорите с врачом о рисках, связанных с использованием никотиновой жевательной резинки. Знайте о возможном риске развития рака. Делайте то, что вам подходит.