Locate the tag on your polo. It will probably be at the collar or on the inner side-seam. Read how to wash your polo and follow these directions exactly. For 100% cotton polos, this will usually mean washing them on a warm water setting. For mixed fabric blends, it is usually safer to go with a cold water setting. It’s also okay to hand wash most polos, as long as you stick with the same suggested water temperature. You really want to avoid shrinking your polos, so make sure that you follow the drying instructions as well. If you machine dry your polos, use the lowest heat setting. It’s better, though, to hang your polo shirts up on a drying rack until they are fully dry. This will keep your shirts looking the best for the longest period of time. Be aware that drying your polos on a rack might make them look more wrinkly. However, this can be quickly fixed with a round of steaming or ironing.

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Стирайте футболки поло согласно инструкции. Высушите футболку.


Locate the top part of the fruit, which is the woody stem. The skin pieces should open around it. To peel the skin, grab the pieces at the opening and peel them off like you would with a banana, leaving only the white, edible core. You can also quarter the fruit before peeling off the skin. Either way works as well as the other. Place the fruit on your cutting board and find your knife. First, cut the fruit in half vertically. Turn the halves so they’re flat on the cutting board. Cut horizontally across each one to separate the dragon fruit into 4 pieces. Take each section of the fruit and reduce it further. It’s best to chop them into small cubes. The pieces don’t have to be even, but cubes look nice and are easy to eat with a fork or toss into a blender.

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Очистите питахайю от кожуры. Разрежьте мякоть на 4 части. Разрежьте фрукт на небольшие кусочки.


Locate your HOSTS file. The hosts file is located in different places depending on your Windows version. For XP/VISTA/7 it is located in the C:\WINDOWS\SYSTEM32\DRIVERS\ETC directory. For 2000 it is located in the C:\WINNT\SYSTEM32\DRIVERS\ETC or C:\WINDOWS\SYSTEM32\DRIVERS\ETC folder, depending on the nature of your Windows install To view the contents of this file, browse to the location of the file and double click on it. You will be asked whether you want to search the internet for a program to open the file or if you wish to choose from a list. Choose the list option and open the file with Notepad. You can now view all of the websites that are being blocked. To manually block a site, go to the bottom of the file and on a new line type “127.0.0.1 siteyouwanttoblock.com” without using quotes. This will block siteyouwanttoblock.com. Repeat the process for any other sites you wish to block, and then save the file by going to File>Save.

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Редактируйте файл windows hosts.


Located on your red blood cells, the Rh factor is a protein you did or did not receive from your parents. You are Rh positive when you have the protein. If the protein is not present, you are Rh negative.  People with positive Rh factors have positive blood types, whether A+, B+, AB+, or O+. People with negative Rh factors then have negative blood types, e.g. A-, B-, AB-, or O-. The majority of people have Rh positive factors. It is possible that while having other bloodwork done, your Rh factor was tested as well. Ask your primary physician whether he/she has a blood type for you on record. If you have had blood transfusions regularly, your blood type is likely recorded. The same applies if you are a blood donor. If you have a positive Rh factor, you can receive either Rh+ or Rh- blood during transfusions. If you have Rh- blood, you must receive Rh-. blood (except in certain life-threatening emergencies when you might need to receive Rh+ blood). Ask your parents what their Rh factors are. It can be possible to learn your Rh factor by analyzing your parents’ factors. If your parents both have Rh- blood, you will most likely be Rh- (see bullet point for exceptions). If your mother is negative and your father is positive (or vice versa), you could be either positive or negative. In this type of situation, you will need more definite evidence from a lab test performed by your doctor or blood collection centers. It should be noted that if both of your parents are Rh+, you could still be Rh-. Because people with positive blood types can possess either two positive Rh genes (Rh+/Rh+) or one positive and one negative (Rh+/Rh-), there can be instances where both parents have positive blood types but their children have negative blood types.

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Узнайте, что определяет резус-фактор. Взгляните на свою медицинскую карту. Узнайте, какой резус-фактор у родителей.


Location is everything. If you want to maximize your chances of running into celebrities, it's important to consider where you live and how likely famous people are to frequent your neighbourhood. Cultural hubs like Los Angeles, New York and London are far better-suited to meeting celebrities than any small town.  Check online to see if there are any places in your city where celebrities are known to hang out. Even if you're already living in a right city to meet somebody famous, you should consider the spots you frequent. Different environments will attract different kinds of famous people, but ritzy environments like nightclubs and fancy restaurants are the most likely place to run into celebrities. Think of the kinds of people that brush shoulders with famous people on a regular basis. Media and field-specific professionals (like film set crew etc.) are used to dealing with celebrities because it's part of their job to do so. If you're interested in meeting a famous person, you might try getting involved in something that will put you on the front lines. Start a webzine, and try to get press passes into media events. Send requests to press agents to interview celebrities. Depending on the level of fame the person has, your chances of getting a response may be low.  Doing something like this will make your interaction with a celebrity much more fluid and natural than if you were approaching them purely as a fan. Many celebrities use their fame to advance pet causes they are personally passionate about. For instance, you might show an interest in the VIP's charity of choice and volunteer time into it. This will immediately offer common ground between the two of you with which to build a mutually respectful relationship. Meet n' greets are specifically there for fans to meet their idols, and vice-versa. Although you won't likely have a lot of time to talk to the celebrity in question, its still a controlled and relatively certain way of meeting a famous person you respect. If you do end up chatting, make sure...

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Учитывайте, где вы находитесь. Примите участие в каком-то проекте, который приблизит вас к знаменитостям. Проявите активность на встрече со знаменитостью. Отправьте знаменитости письмо. Познакомьтесь со знаменитостью через общих знакомых.


Lock eyes for a brief moment, then drop your gaze to the floor before slowly sweeping it back up again. This simple yet coy gesture says that even though you know it’s not polite to stare, he’s so alluring that you can’t help but take a second look. If you pull it off just right, there’s no way he won’t notice you noticing him.  A look can be incredibly expressive—like the old saying goes, the eyes are the windows to the soul. Try to tell him how you feel about him through your eyes. Chances are, he’ll get the message. Avoid staring him down. Leering at someone straight on for too long can suggest that you’re indifferent towards him, or worse, that you find him off-putting. Whether you’re deep in conversation or just exchanging glances from across the room, your smile is your most effective tool for signaling attraction. A genuine smile indicates warmth and openness and makes you that much more inviting to be around. While smiling is essential for sparking romantic interest, you should only do it if it feels natural. Otherwise, it could make for some unintentionally awkward moments. Never underestimate the power of touch. Reaching out to get his attention or standing close enough to just brush up against him can be a great way to bridge the metaphorical distance between the two of you and suggest that you desire some sort of physical intimacy.  Make it a point to take his hand or go for a hug when saying your greetings and goodbyes.  Keep in mind that some forms of touch are more suggestive than others. For example, grasping his arm when he makes a joke is flirtatious but fairly safe. Placing your hand on his thigh, however, may send an entirely different message. Eliminating the literal distance between you will give him the sense that you want to get closer emotionally, as well. It also helps to shut out surrounding distractions, making you feel like the only two people in the room. To avoid freaking him out, make sure you move in gracefully and in a way that feels natural.  One of the best times to get up...

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Используйте мимолетный зрительный контакт. Одарите парня  улыбкой. Задействуйте легкие прикосновения. Наклоняйтесь к парню во время разговора. Чувственно скрещивайте и распрямляйте ноги. Играйте с волосами. Облизывайте губы.


Log in to Facebook with your username and password. Logging in should automatically take you to your News Feed. You can also click on either “Home” or the Facebook logo on the top bar of the Facebook website. For the mobile device site or Facebook app, click on the News Feed logo in the top or bottom left of your screen. On This Day is listed under the “Explore” tab on the website. It should be about halfway down your screen. For the mobile device site or Facebook app, click on the three bars tab to find the On This Day page. It’ll be listed under “Apps” or “Explore.” On This Day will list examples of your Facebook activity from this date since you became a Facebook user. At the bottom of the page, you’ll also see other memories Facebook thinks you might enjoy. Look for a “Share” button at the bottom of each post. You can then decide who you’d like to share the content with.  If the post was originally private, you won’t be able to share it. This is why you won’t see a “Share” option on some posts. Sharing an On This Day post will make it appear on the News Feeds of whoever you decide to share it with. You can also tag friends in the post and say something about the memory when you share it. Only you will see On This Day posts unless you share them. Occasionally, On This Day will tell you that you became Facebook friends with someone on this date a certain number of years ago. When that happens, Facebook may make a video compiling examples of your Facebook interaction and friendship. This post is extra special, and you should share it to show your friend how excited you are about your friendship!  Be aware that Facebook only automatically generates these videos for friends you connect with a lot. They won’t come up for everyone.  Unfortunately, anniversary videos aren’t available all the time. The videos will also automatically delete at the end of the day. Sometimes, Facebook may accidentally celebrate moments you’d rather forget. On This Day gives you the option to exclude certain people and dates from the...

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Перейдите в ленту новостей с компьютера или мобильного устройства. Нажмите на надпись «Воспоминания» в левой части экрана. Просмотрите свои воспоминания этого дня и выберите одно, чтобы поделиться. Поделитесь юбилейным видео в день, когда вы подружились с кем-то на Facebook. Если хотите, то поставьте на воспоминания фильтр.


Log in to http://www.fafsa.gov to get the process started.  If you are unable to complete the FAFSA online, it is available as a paper form you can mail or as a PDF you can submit by email in both English and Spanish. Completing the FAFSA online requires a PIN, or personal identification number. This number takes a few days to be deployed, so don't put off applying until the last minute. Be as accurate and honest as possible with regard to the facts and figures, as these will be checked before payment is disbursed. Up to 10 colleges can be included in the initial FAFSA application, and more can be added for a small fee. If filing a paper version, sign and mail in the signature page. This document, in addition to the individual colleges' responses, will provide a comprehensive overview of the financial aid situation to be had at each.

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Начните заполнение бесплатного приложения для Федеральной помощи студентам (FAFSA) как можно скорее после 1 января того года, когда помощь будет применяться. Ответьте на все вопросы в FAFSA. Перечислите колледжи, которые должны получить эти результаты. Подпишите FAFSA с помощью личного PIN кода, если подаете заявку  онлайн. Дождитесь по почте отчета о помощи студенту (сокр.


Log in to your Google account with your email address and password if you aren't logged in automatically. It's the icon in the left column that resembles a stack of records with a music note on top. It's at the top of the page under the search bar. Place mouse cursor over a song or an album and click the icon with three vertical dots that appear in the top-right corner. If you don't see this option you might not own the rights to download the music. Click Buy to purchase song.

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Пройдите по этому адресу: Перейдите на вкладку Фонотека. Нажмите на вкладку Треки вверху страницы, под поисковой строкой. Нажмите на ⋮. Нажмите на Скачать или Скачать альбом.


Log in, if you're not signed in automatically. You may not be able to tag some people or businesses due to their privacy settings. To do so:  Click an image in one of your photo albums, on your Timeline, or on a friend's Timeline. Click Tag Photo at the bottom of the image. Click a face or anywhere else on the photo. If people appear in the picture, Facebook will highlight a Face. If its algorithms recognize a person, Facebook will suggest a person to tag. Start typing a name. Click the name of the person you want to tag when it appears in the dialog box. Doing so tags them in the picture. Click anywhere in the black background when you're finished. The other user will receive a notification that you tagged them in a picture. To do so:  Start a new post by clicking the status update prompt at the top of your Newsfeed or Timeline. It will read "What's on your mind...?", "Would you like to share an update...?", or something similar. Click Tag Friends. It's next to a blue silhouette near the bottom of the dialog box. Click Who are you with? next to "With" in the center of the dialog box. Start typing the someone's name. Click the name of the person you want to tag when it appears on the screen. Type other people's names and click them if you want to tag more than one person. Write a comment and click Post in the lower-right corner. Your post will appear on your Timeline, and the other user will receive a notification that you tagged them in a post. To do so:  Begin a post or a comment on another post, photo, or video. Start typing someone's name anywhere in the post or comment. Facebook will make suggestions as you type. Alternatively, type @ before typing a user's name. This lets Facebook know that you want to tag someone in your post or comment. Click the name of the user you want to tag when it appears. Click Post in the lower-right corner of the dialog box. Your post or comment will be posted, and the other user will receive a notification that you tagged them in a post.

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Перейдите на страницу Facebook в браузере. Как отметить человека на изображении. Как отметить человека в публикации. Как отметить человека по имени.


Log into the Twitter app with your login information.  If you don't have the Twitter app, it can be downloaded for free from the Google Play Store. If you're using a third party app to access Twitter, you should still be able to save Twitter images, but the steps may be a little different. Scroll through your Twitter feed until you find the image that you want to download. Touch the image to expand it. Touch the menu button in the upper-right corner. Touch Save. The  image is saved to your Android's storage. If you haven't saved any Twitter images before, a Twitter folder will be created. Depending on your settings, you can access the Twitter image in either the Photos or the Gallery app.

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Откройте приложение Twitter и войдите в ваш аккаунт. Найдите изображение, которое вы хотите скачать. Сохраните (скачайте) изображение. Откройте изображение.


Logging in as root is not recommended for regular use, as it is very easy to perform commands that will render your system inoperable, and it also poses a security risk, especially if you are running an SSH server on your machine. Only log in as root when performing emergency repairs, such as dealing with disk failures or restoring locked accounts.  Using sudo or su instead of logging in as root will help prevent unintended damage while logged in as root. Using these commands gives the user a chance to think about the command before severe damage is done. Some distributions, such as Ubuntu, leave the root account locked until you manually unlock it. Not only does this prevent users from unknowingly doing too much damage using the root account, it also secures the system from potential hackers, as the root account is typically targeted first. With a locked root account, hackers aren't able to gain access with it. See the previous section for instructions on unlocking root in Ubuntu. root as the user when logging into Linux. If the root account is unlocked and you know the password, you can log in as root when you're prompted to log in with a user account. Enter root as the user when prompted to log in. If you need root access to perform a command, use the method in the previous section. After entering root as the username, enter the root password when prompted.  In many cases, the root password may be "password." If you don't know the root password, or have forgotten it, see the next section for instructions on resetting it. In Ubuntu, the root account is locked and cannot be used until it has been unlocked. There's a chance that the program you intend to run will have a negative effect on your system when it has root access. It's highly recommended that you use sudo or su to run programs instead of logging in as root.

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Воспользуйтесь другими методами, чтобы получить временный административный доступ. В окне входа в систему Linux в качестве имени пользователя введите . Введите пароль суперпользователя. Войдя в аккаунт суперпользователя, не запускайте сложные программы.


Logging off after you’re done helps protect your privacy and security. You log off a Smartboard by logging off of the program on your computer. This might vary depending on what kind of computer or software you have, so be sure to ask your office administrator or refer to the user guide if necessary. Smartboards can get sticky and smudgy very quickly. Use glass cleaner or alcohol-free wipes to clean yours off every week or as needed. Be sure to turn the Smartboard off before cleaning it—you can scramble the screen by wiping it too quickly.

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Выходите из системы после каждого использования. Каждую неделю чистите интерактивную доску очистителем для стекла или бесспиртовыми салфетками.


Logging out of Windows will close your programs, so make sure any important work you are doing is saved. Press ⊞ Win+X to open this menu. You can open it on either the Desktop or the Start screen. Hover your mouse over "Shut down or sign out" and then click "Sign out". You will be logged out of Windows. You can also press Ctrl+Alt+Del and select "Sign out" or "Switch user". If you select "Sign out" any programs you have open will be closed. If you select "Switch user", your session will be saved for the next time you log in. When you log out of Windows 8, you will be taken to the Lock screen. Click your mouse to bypass the lock screen and then click the account you want to log in as. If there is a password for the account, you will need to enter it now.

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Сохраните свою работу. Откройте контекстное меню. Осуществите выход из системы. Войдите с помощью другой учетной записи.


Logging out of Windows will close your programs, so make sure any important work you are doing is saved. You can open this by swiping from right to left, starting at the far right of the screen. If you are already on the Start menu, skip down to Step 4. If you aren't using a touch screen, you can open the Charms Bar by placing your mouse cursor in the upper- or lower-right corner of the screen. This will open the Start screen. You can open this screen from anywhere in Windows. You can open the Start screen by pressing the ⊞ Win key if you have a keyboard connected to your touch screen device. Click your profile picture at the top of the Start screen. Select "Sign out" to close all of your active programs and sign out of Windows. Click another account name on the list to switch accounts, leaving your original account signed in.

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Сохраните свою работу. Откройте панель быстрого доступа Charms Bar. Коснитесь кнопки «Пуск». Осуществите выход или смените пользователя.


Logs should be processed into lumber as soon as possible to prevent the ends from drying and the wood from rotting. While the ideal thickness for lumber is 1 inch (2.5 cm), you may saw your logs into lumber that is between ¾ inch to 2 inches (5.1 cm) in thickness. If you are processing the wood yourself, make an effort to achieve uniform length and thickness. If you are unable to saw your own logs, find a sawmill to do the job for you. You may wish to cut your wood slightly oversized to account for shrinkage. The ends of lumber cure faster than the rest of the wood. To ensure that your wood cures evenly, it is best to seal the ends immediately after sawing the logs into lumber. You may coat each end of the wood in a commercial end sealer, paraffin wax, polyurethane shellac, or latex paint. Build up a thick layer of the sealer of your choice to prevent moisture from escaping out of the ends. When air-drying your wood, the curing time is determined by a simple formula. Allow 1 year of drying time per 1 inch (2.5 cm) of thickness. This formula only provides a rough estimate. It does not account for all variables, such as the weather and the location of the woodpile. For example, if a piece of wood is 1 inch thick, it would take 1 year to properly cure the lumber.

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Write a summary of the previous text in Russian:

Распилите дерево. Обработайте торцы досок. Определите время сушки.


Loneliness can take on a few different forms and may manifest differently in each person. For some people it's an inkling that comes and goes intermittently, for others it's a nonstop part of their reality. You may have more social loneliness, or more emotional loneliness.   Social loneliness. This type of loneliness includes feelings like aimlessness, boredom, and social exclusion. It can happen when you don't have a solid social network (or if you've been separated from one, such as moving to a new place).  Emotional loneliness. This type of loneliness includes feelings like anxiety, depression, insecurity, and desolation. It can happen if you don't have the strong emotional connections with people that you'd like to. A central and mandatory step towards combating loneliness is knowing that, while it may be painful, it is just a feeling. It is not necessarily fact and, therefore, it is not permanent. Proverbially speaking: "this, too, shall pass." It has nothing to do with you as a social creature and everything to do with those little neurons in your head firing in an unfortunate, yet changeable, way. You can easily attack your thoughts about loneliness and feel better. Ultimately, you decide what to make of your situation. Take this as an opportunity to better understand yourself and make improvements. Evolutionary understanding of loneliness suggests that the pain it causes can fuel you to take action and become someone you'd never otherwise be able to become. Loneliness for an extrovert and loneliness for an introvert are two very different things. Loneliness and being alone aren't the same thing. Think about what the opposite of loneliness would look like for you, and remember that it looks different for each person.  Introverted people may desire having a close relationship with one or two people. They may not need to see these friends everyday. Instead, they may enjoy spending time in solitude for the most part and only require the stimulation of others every now and then. However, if their social...

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Дайте определение своему типу одиночества. Осознайте, что одиночество — это «чувство». Исследуйте особенности своей личности. Осознайте, что в своем чувстве одиночества вы не одиноки.


Loneliness is a normal part of being human, but it can make you feel like you are abnormal. Reach out to a friend or family member and talk with that person about how you are feeling. As you tell someone about your feelings, you can also ask if they have had these feelings too. This process of reaching out and sharing with someone will help you to see that you are not alone.  Try saying something like, “Lately I have been feeling lonely and I wondered if you have ever felt this way.” If you do not have a friend or family member to talk to, reach out to a teacher, counselor, or pastor. Instead of persistently dwelling on how alone you feel, do things to get your mind off of your loneliness. Take a walk, ride your bike or read a book. Explore activities and hobbies, and don't be afraid to try new things. Having experience gives you a basis upon which you can comment in more social situations (thus talk to more people) and strike up conversations that will interest other people. Keep yourself busy. Having down time is what causes feelings of loneliness to creep in. Throw yourself into work or extracurricular activities. If you don’t have someone to go out with all of the time, don’t let that stop you from getting out and enjoying yourself. For example, if you want to go out to dinner or to a movie on a date, then take yourself out to a movie or to a nice restaurant. Although, at first, it may seem awkward to be doing things by yourself that you might normally do with someone else, don't hold yourself back. It is not strange to be by yourself and out doing things! Once you remember why you did these things before, you can enjoy the activity for itself again.  Take a book, magazine, or journal with you if you go out to eat or have coffee on your own, so you'll be occupied when you would usually be conversing. Bear in mind that people do go out on their own on purpose just to have "me" time by themselves; it is not as if people will look at you sitting alone and assume you have no friends. It may take some time to...

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Поймите, что вы не одиноки. Двигайтесь вперед. Занимайтесь чем-то самостоятельно. Подумайте о том, чтобы завести питомца.


Loneliness is when you are unhappy to be alone. Solitude is when you are happy to be alone. There is nothing wrong with solitude, wanting to, or enjoying being alone. Alone time can be useful and enjoyable. Usually, when we're devoting most of our time to other people, we tend to neglect ourselves. If you're going through a period of loneliness, take advantage of it by doing the things that you want to do for yourself. This is a wonderful opportunity and you deserve to be happy! Working out and taking care of our bodies is usually the first thing that gets tossed aside when we get busy. If you're spending less time with other people than normal, try using that time to exercise. If you exercise at a gym, you might even meet some new friends or a new special someone! Taking time to indulge in a new hobby can help you to overcome feelings of loneliness, even if you are doing the hobby by yourself. You could learn to play an instrument, learn to draw, or learn to dance. Going and learning these subjects with others may help you meet new people but it will also give you a creative outlet for your feelings. Turn your loneliness into something beautiful!  Cook yourself a nice meal or make baked goods for friends or neighbors. Cooking up a meal is rewarding, you can channel your focus into something nourishing. Consider joining a club to meet other people who enjoy this hobby as well. People oftentimes have something really big that they want to do and a thousand excuses not to do it. Have you ever wanted to write a book? Make a movie? Use your loneliness as an excuse to do something great. Who knows, maybe it will turn into something that helps others deal with their loneliness...

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Научитесь отличать одиночество от уединения. Работайте над собой. Занимайтесь спортом. Осваивайте новые навыки. Займитесь чем-то значительным.


Long and short-term goal setting are important skills to learn in order to achieve success in school and in your career. Help your teen to set daily, weekly, and semesterly goals to keep them on track with their school work.   For example, a short-term academic goal may be to raise their history grade from a C to an B this grading period. A long-term goal may be to eliminating C’s from their report card or getting a few A’s in their strongest subjects. Have the teenager write them down and evaluate progress as the semester continues. Teenagers are often motivated by incentives. Brainstorm some possible daily, monthly, or semesterly incentives to help them stay on track with their schoolwork.  Pay them for their report cards. Pay a set dollar amount per A on your teenager’s report card. Offer them a weekly allowance for staying on track with their schoolwork. Treat their schoolwork as a real job. If they do their job, they get paid. Consider extending their weekend curfew as a reward for improved grades on their report card. It is hard for teenagers to understand why they need to learn all of the things that they learn in high school. Many of them can not understand how algebra will help them once they graduate from high school or college. Your job is to make the connections between the school work that they do today and their success in the future. Be prepared to answer questions like, “Why do I need to learn algebra? I don’t want to be a math teacher and no one else uses algebra every day.” Give them clear examples of the algebra that you use every day, like when you pay your bills or do your taxes. Praising your teenager’s work and improvements is a natural response as a parent. However, offering them encouragement instead of praise can often motivate them to continue to do a great job. Offer them encouragement on things that went well and things that need improved upon.  Instead of saying, “Great job on your science fair project!” say something like, “Look at that science project! I can tell that you spent...

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Помогите подростку поставить цели. Дайте ему стимул. Помогите подростку увидеть общую картину. Приободряйте.


Long cabbages have somewhat loose leaves and are somewhat rod-shaped. The most common variety is the napa cabbage. Use your hands to peel away damaged leaves on the head of cabbage. Tall heads of cabbage with loose leaves lack the thicker outer leaves that round heads have. As such, you only need to remove leaves that are wilted, discolored, or otherwise damaged. Place the head of cabbage on its side and cut in half lengthwise, from the top of the head through the core. You do not need to remove any part of the core when cutting a long cabbage. In fact, for wedges, it is actually beneficial to keep the core. The core holds the leaves together, which means that the wedges will be able to remain intact, as well. Flip each half over so that the cut-side faces the cutting board. Cut in half lengthwise once more, creating quarters. Since these cabbages are tall and skinny, you probably will not be able to cut wedges that are any skinnier than this without causing the leaves to fall off the core. You can stop after cutting the cabbage into quarters, but if these pieces are too long for you, cut each quarter in half crosswise to reduce the length of each wedge to half. Note, however, that any wedge not attached to the core is more likely to fall apart. Even if the wedge gets destroyed, though, the cabbage will still be edible. Gently rinse each wedge under cool, running water. Drain dry on layers of clean paper towels.  Even though the inside of a cabbage is usually clean, you should still rinse it under running water just to be safe.     Hold the cabbage wedges over a colander in case any of the leaves break off under the pressure of the running water. The colander will catch the leaves while letting the running water pass through.     You should not scrub the leaves when cleaning them.     To dry the wedges after rinsing them, lay them out in a single layer on a few dry paper towels for several minutes. The excess water should drain off on its own.

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Знайте, какие виды капусты подходят под этот метод. Удалите верхние листья. Разрежьте кочан пополам вдоль. Снова порежьте каждую половину на две части. Если хотите, разрежьте куски поперек. Промойте капусту.


Long exposure to blow dryer heat will damage hair. Reduce the blow drying time by absorbing some water with a soft towel. Pat gently until your hair stops dripping. Avoid rubbing with the towel, which can cause frizz and breakage. If your blow dryer comes with multiple nozzle attachments, compare the width of each one. If the nozzle is too wide (side to side), you may waste air flow directing it at short hair. However, the more narrow the nozzle opening is, the more likely it is to cause damage. Consider sticking to a wide nozzle if your hair is fragile or thin. Reduce the air flow setting to low or medium as well. If your hair is easily damaged, reduce the temperature setting on your blow dryer to medium or low, until the flow of air feels comfortable on the back of your hand. If your hair is strong, or short enough to dry in a few minutes, blow dry on high heat. See the guides below for specific styles.

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Избавьтесь от лишней влаги. Узкой насадкой для фена отрегулируйте поток воздуха (по желанию). Выберите нужную температуру.


Long flights can be very, very boring. You will want to have plenty of ways to entertain yourself. Bring along a book you’ve been wanting to read, pack music to listen to (through headphones), or pack a tablet or laptop computer to watch movies on.  Many long-haul flights also offer in-flight movies, which is great, but you shouldn’t count on this as it may not always be the case. Have a back up plan. Try to get a bit of sleep. For many, sleeping on an airplane is next to impossible, but if you can, try to get a few hours of sleep. This will pass the time, and help you get a little bit of rest before you reach your destination. If you are on a long-haul flight (e.g. a flight overseas) or one where you will fly through the night, recline your seat a bit. While many consider this to be rude behavior, you will find that most people do recline their seat on long flights. However, try to be courteous when doing so, only recline as far back as you need to get comfortable, and glance behind you to see who is sitting there before doing so. If someone that is very tall is already scrunched into the seat behind you, don’t recline the seat and make it even more uncomfortable for them. Even if you are not planning to sleep, bringing along a travel pillow can help make you a bit more comfortable on a long flight. If you don’t use it to rest your head, you can place it behind your back or even sit on it to provide a bit more support. While you will likely be offered food on your flight, this food is usually not very tasty or healthy. Oranges, bananas, watermelon, and whole wheat bread are all reported to be helpful for people suffering from menstrual symptoms. Cut up the watermelon and put it in a sealable plastic container, or just throw an orange or banana in your bag. Not only are these foods healthier, they will help soothe your discomfort. Don’t forget to pack yourself a treat. Part of getting through a painful period is allowing yourself a treat. In this case, you might consider packing a bit of your favorite candy...

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Отвлекайте себя. Наклоните кресло назад. Возьмите на борт маленькую подушку для путешествий. Положите в сумку еду. Пейте чай или кофе. Воспользуйтесь грелкой.


Long grass, piles of leaves, and mulch right next to your home make great hiding places for millipedes. Mow your lawn to keep the grass short and remove leaf piles that are near your house. If you have mulch, move it at least 2 to 3 feet (61 to 91 cm) away from the foundation of your home. Common millipede hiding places also include trash piles, rocks, boards, and compost. Since millipedes love moist environments, keep your home as dry as possible. Clean the gutters and check to see if downspouts are properly directing water away from your house. If you live on a floodplain, you may need to install a sump pump to keep water out of your basement. If you have a constant problem with moisture and millipedes, use extended gutters to divert the rainwater as far away from your house as possible. or crevices leading into the home. Check the walls, windows, and doors of your home for ways that millipedes could be getting in. Apply weather stripping, seal cracks, and apply caulking to prevent millipedes from getting inside. Some millipedes can crawl through vents. To prevent this from happening, install screens on the outside of each vent space. Millipedes are drawn to moisture, so set up a dehumidifier to dry out your house. If you're unsure if your house is moist, purchase an inexpensive hygrometer from the hardware store. It will show you the humidity level in your house. Run the dehumidifier until the humidity level is under 50%. Pay special attention to the subfloor crawl space and basement, if your house has these areas. These spaces are usually among the dampest, so if millipedes are entering your home, it might be through these locations. Check your city laws to see if you're allowed to keep chickens in your yard. Chickens eat many garden pests, including millipedes so they're a great natural deterrent. Since chickens eat a lot throughout the day, you probably only need a few to control the millipede population in your yard.

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Регулярно подстригайте газон и удаляйте опавшие листья и другой мусор. Отводите дождевую воду подальше от дома. Заделайте отверстия и щели, через которые многоножки могут пробраться в дом. Используйте осушитель воздуха, чтобы избавиться от повышенной влажности в доме. Заведите кур, которые питаются многоножками.


Long text messages are boring and will make you seem over-eager.  Therefore, you should always try to keep your messages short and sweet -- no more than two or three sentences. Try to make to make every message either funny, clever or sweet -- flirting should never involve small talk about the weather. There should be a certain amount of equality in every texting relationship -- one person should not be sending a substantially larger number of texts than the other.  Sending too many texts will make you seem over-eager and a little too available. She'll feel like you're coming on too strong -- which will either freak her out or cause her to lose interest. Not sending enough texts, on the other hand, might make you seem disinterested or lead her to believe that you're texting multiple girls at once. If this is the case, she may decide to give you up as a lost cause. Therefore, you need to find a balance by sending a roughly equal number of text messages, with the balance tipped slightly in her direction if possible. Also pay attention to who's initiating and ending each text conversation -- you want to alternate if possible. You want to give the impression of being witty and intelligent in your text messages, which can be very difficult if you're "txtin lyk dis". Teenagers may be able to get away with it, but anyone over the age of 18 should pay a little more attention to spelling and grammar.  You don't need to go looking up big words in the dictionary just to seem intelligent, just do a quick scan of every text before you send it to make sure there are no glaring typos or misspellings. Punctuation can have a huge impact on how your text is interpreted. For example, if your girl sends you a picture of herself in a new outfit, "wow!" sounds a lot more enthusiastic than plain "wow", while "I like it..." is a lot more flirty and suggestive than "I like it". Just don't overdo it on the exclamation points, questions marks, smiley faces, winky faces and other emoticons -- they can be very effective in the right...

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Пишите короткие и выразительные сообщения. Посылайте одинаковое количество сообщений. Обращайте внимание на грамматику и правописание. Прекратите разговор, если он становится скучным. Кокетливое прощание довершит начатое.


Long, extended study sessions with no breaks will not help you learn information effectively. To be an effective learner, you will need to take regular breaks as you work. Try studying in 30 minutes intervals, and taking a 5-10 minute break at the end of each interval.  If you find that your concentration is starting to falter, you may have to pause studying for the day or switch to a different subject. Do something relaxing during your break that doesn't take too much concentration, such as stretching or walking. Use flash cards, mock quizzes, and practice exams to more effectively learn information. Taking a test helps you learn information better than simply re-reading the information. Try creating flash cards to quiz yourself. You can also create, or ask your instructor for, a mock quiz or practice exam.  You can create a simple mock exam for yourself by copying all of the questions from your previous quizzes and answering them. Consider taking a mock quiz or exam first. The topics that you struggle the most with are the ones that you should focus on when studying. Some people retain information better if multiple senses are engaged in the study process. One way to incorporate multiple senses while studying is by reading your notes out loud as you rewrite them. This approach uses multiple senses and might help you retain information more effectively. Try using a song, acronym, or mnemonic device to help you remember information. For example, if you need to memorize the notes of the treble scale, EGBDF, you can assign the letters a set of words or phrase that is easy to remember, like, “every good boy does fine.” Memory games don't work for everyone. If you find yourself struggling to memorize information using this method, skip it.

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Занимайтесь интервалами. Протестируйте себя. Используйте как можно больше чувств. Поиграйте в игру на запоминание.


Long-distance relationships may not be ideal, but research suggests that they can actually be just as good as geographically close ones. Here are some keys attributes of high-quality, stable long-distance relationships:  The people in them have a positive attitude towards long-distance relationships and do not feel that their relationship is automatically doomed just because of the distance. People in them worry less and focus on the positive. People in them feel more certain about their relationships. Greater distances seem to result in higher long-distance satisfaction, too. Each partner idealizes his/her partner to some extent. Whether your partner has to move away due to work or it's a new relationship that has formed via the Internet, you need to realize that you are separated by distance, for now. Take some time to reflect upon this. The most difficult thing to deal with is the fact you can't see or touch your partner whenever you want to. It might hurt, but you need to come to terms with it, otherwise you'll just be unhappy all the time, making for an unhappy relationship. If you love your partner just be thankful at the fact that you have them, even if they aren't physically with you right now.  Find things to be grateful for, rather than focusing on the negative (namely, the distance). For example, maybe you're building stronger communications with your partner, and getting to know them on a deeper level. By focusing on the positive things about your partner and your relationship, you'll feel more in love with them and more positive about the relationship, meaning you'll boost your chances of staying together despite the distance.  Let the security of your relationship help you focus on other areas of your life, such as work, school, or personal goals. A long distance relationship can give you more time to focus on building up other aspects of your life, while your relationship continues to grow as well. Of course it's sad that you can't be together, but focusing on this might make it difficult to...

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Не паникуйте. Свыкнитесь с мыслью о том, что вы в отношениях на расстоянии. Цените то, что у вас есть. Сохраняйте позитивный настрой. Имейте реалистичные ожидания. Знайте особенности того, как вы привязываетесь к партнерам. Доверяйте своему партнеру. Не манипулируйте. Не верьте всему, что говорят другие люди. Сохраняйте свою независимость.


Long-sleeved shirts made of cotton, hemp and other natural fabrics will help deflect the sun's rays and protect your skin. Consider wearing sandals that match your outfit. You can even put on some black and white pumps or flats. Flip-flops or sandals are great too. Go barefoot for really cool feet, but be wary about walking on hot surfaces like sand. Avoid boots, obviously! throughout the day. The protective function of such lotion only lasts for a few hours and less when you are in water. Reapply frequently for best coverage. Do not rely on it alone, however. Always combine with wearing a hat, long-sleeved clothing and keeping out of the sun during the hottest part of the day.

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Прикройте кожу. Позаботьтесь также о ступнях. Наносите побольше солнцезащитного крема


Long-term dehydration can prevent your kidneys from functioning properly. Drink whenever you feel thirsty, and drink enough to keep your urine colorless or pale yellow. It's a myth that additional water beyond this baseline will help flush your kidneys, but it will help prevent kidney stones in at-risk groups. The foods you eat are very important to your kidney health. When you are trying to flush your kidneys, pay particular attention to your diet. You should always aim to eat healthfully, but it is especially important when you are cleansing a major organ like your kidneys. A healthy, balanced diet will help prevent high blood pressure and diabetes, the two major causes of kidney damage.  Watermelon is a great food to add to your diet. It contains a lot of water, and acts as a diuretic, which will help flush the toxins from your kidneys. Eat more berries. Cranberries and raspberries in particular can help rid your kidneys of unwanted substances. Pumpkin seeds contain a lot of powerful antioxidants that can help improve kidney function. Consider adding them to your diet as a healthy snack. Diets that are high in sodium lead to a greater risk of high blood pressure. This can result in extra strain on the kidneys. Reducing the sodium in your diet is an excellent way to promote overall health, especially for your kidneys.  Eat fresh fruits and vegetables. Fresh varieties contain lower amounts of sodium than the canned options. Read labels. Start scanning ingredient lists to make sure the foods you purchase do not have high sodium content. Canned soups are an obvious one to avoid. Compare products to make sure you buy the one with the lowest amounts of sodium. Look for products that are advertised as low-sodium. Because your kidneys are your body's filtration system, they can collect some build up. Drinking natural juice with no added sugars is a good way to stay hydrated while delivering nutrients to your body.  Cranberry juice is one of the most effective choices for kidney cleansing, because it helps reduce...

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Поддерживайте водный баланс. Сбалансируйте свой рацион. Сократите потребление натрия. Пейте натуральные соки. С осторожностью используйте растительные добавки. Попробуйте очистить почки.


Longer leggings look better with certain outfits than shorter ones. Here are some tips and ideas to get you started:  Wear long leggings with a sweater dress, a shirt-dress, or a shorter dress. You can also try wearing them with a pair of high-waist shorts. Pair medium-length and shorter leggings with a long shirt or sweater. You can also wear them with a belt, a shirt and cardigan. If you want to be more girly, pair them with dress or skirt. Try wearing long leggings with boots. These include chunky boots and heeled boots. Try pairing some ballet flats or moccasins with medium-length and shorter leggings. You can go neutral by pairing your leggings with similar colors, such as black, grey, and white. You can also make your outfit look more cheerful by wearing brightly-colored tops. Fortunately, black goes with just about anything. If you want to go Goth, pair your black leggings with black shoes and a black top. Leggings come in both matte and shiny textures. Shiny leggings look more dressy, so you might want to pair them with a dressy top and some heels. They will help make your legs look longer. You can also pair them with some fancy flats. Matte leggings look more casual, and are best paired with a loose-fitting shirt. A top with a pattern, such as florals, will make you outfit more interesting. A solid-colored top will make your outfit look more subdued.

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Узнайте о том, как сочетать леггинсы различной длины. Определите, насколько ярким должен быть ваш наряд. Сочетайте текстуру леггинсов с вашим нарядом. Выберете однотонный или узорчатый верх.


Longing, or training with a rope, lets you lead a horse around an arena as you train it. When longing, make sure to use the largest circle you can. Circles that are too small can hurt the horse's legs, ligaments, and tendons. Make sure your circle has a minimum diameter of 60 feet.  As you start training the horse to longe, don't do it longer than 10 minutes in each direction. Build the horse up for longer sessions, because long periods of longeing can put a lot of strain on a horse's body. Longing should take around 15 to 20 minutes total. You may want to get a lunge whip, which is a stiff 6 ft (1.8 m) or longer whip that you can use to guide the horse in the direction you want it to go. Before attempting to mount the animal, it is important to gain its trust with ground breaking. Attach a lunge line to the horse's halter. You will pull on his teeth and cause pain. Making the horse's mouth uncomfortable or painful will make the horse fear longeing. Move your body with your horse so that the longe line has a steady contact. The horse will eventually accept this contact and walk in a circle to maintain that contact instead of pushing and pulling away. Longeing a horse is the process of showing leadership through working them in an arena. Spend time at least once daily longeing your horse. Use your body language to direct and speed them up. Eventually, build up the speed and intensity of longeing, until they can do a full canter, all while listening to your cues.  You should never touch your horse while longing; all cues should be given through changes in energy and body position, or with swinging the end of your longe line. Longeing is a trust exercise; every time your horse does as you ask, break eye contact and release the pressure you're applying. Longeing is also a great way to exercise your horse when you cannot ride it. Teach the horse to properly walk beside you while leading it with a lead rope. As the horse moves in the circle around you, you need to teach it voice commands. Introduce the horse to the...

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Понимание как ходить на корде. Дрессируйте лошадь с земли. Сделайте так, чтобы лошади было удобно с кордом во рту. Ведите на корде. Обучите лошадь следовать вашим командам. Научите лошадь уважительно относиться к вашему пространству. Научите лошадь реагировать на давление.


Look around for trees with thick canopies—these will provide the best cover. Since you'll be well above the average person's line of sight, the person hunting for you will likely be too busy checking all the usual ground-level spots to figure out where you've gone.  If you're perched on one of the lower branches, don't let your feet dangle where they can be seen. The same basic rules of hiding apply when you're in a tree: remain quiet and still. Rustling leaves can be a dead-give away. You don't actually have to get inside the bush. In most situations, simply getting low and staying behind it will be good enough. Just like with trees, though, avoid making any sudden movements that might cause the bush to shake, or you could end up blowing your cover. Watch out for bushes with thorns or spiky leaves. If you're not careful, you could get scraped up as you climb in or out. These places tend to be dark and a little scary, which means the person looking for you is less likely to venture into them after you. Best of all, there's often so many tools, vehicles, and pieces of equipment around that you'll have access to multiple hiding spots within your hiding spot.  Don't hide in a shed or garage on someone else's property. You could get in trouble if you're caught trespassing. It's not a good idea to hide underneath a car or truck, either. On many houses, the areas under the front and back steps have open spaces built into them for storage. Look for a way to get under the porch or deck of the house where you're laying low. There may be a small door or gate, or you may be able to squeeze into an opening around the edge of the house. Watch out for potentially dangerous creatures while you're down below. Dark, damp spaces are often home to snakes, spiders, mice, and other creepy-crawlies. Fallen leaves make excellent natural camouflage. Dive into a freshly-raked mound and pull the loose leaves on top of yourself until you're completely concealed. Your friends will never suspect a thing—unless you decide to pop out and...

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Залезьте на дерево. Сядьте в кусты. Скройтесь в гараже или сарае. Залезьте под крыльцо. Заберитесь в кучу опавших листьев и затаитесь. Скройтесь под покровом темноты.


Look around the room as you are speaking and try to make eye contact with almost everyone in the room throughout your presentation. If you find yourself gazing at just one part of the room, force yourself to look in the other direction. Similarly, don’t just focus on the back of the room, look at actual people so that you can gauge their responses to what you are saying. From your video practice sessions, you will notice if your voice wavers or cannot carry far enough. Try to project your voice out, so that you can speak without a microphone, if necessary. Also, go slowly and carefully pronounce each word so that everyone can understand what you are saying.  It might help to write, “Speak clearly,” in the margins of your presentation notes. This will remind you to keep up your voice mid-presentation. To practice projecting your voice, stick your tongue all the way out and say a nursery rhyme, like Humpty Dumpty. Afterwards, say the same rhyme normally. You'll notice that you can project your voice more clearly after doing this exercise. If you make any mistakes while speaking, odds are your audience didn’t even notice. But, if you are worried, then you can acknowledge your error very quickly before moving right back into your presentation outline. This is yet another opportunity to build trust with your audience. For example, you might say, “I just noticed that that figure in column 3 is not up to date as of today, so the more accurate number would be…” Keep your arms and hands under control and avoid fidgeting with a pen or other item. Watch your walking patterns and try to move a bit, but not enough to be distracting. As you are analyzing your body language, consider whether or not your actions will distract from your content and, if they do, try to minimize or eliminate them.  To help transition between points, move to another part of the room or change places when you move through certain points. If you want to emphasize a point, stop your body completely. Plant your feet together and take a pause before...

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Поддерживайте постоянный зрительный контакт. Говорите четко и уверенно. Если вы допустили ошибку, сохраняйте спокойствие. Контролируйте язык своего тела.


Look around you for signs of dream strangeness. Do a reality check, such as looking at your watch or trying to float. Are you dreaming? If your reality check fails, tell yourself you are dreaming. Don't get overexcited, or you might wake up. You might wake up very quickly after the first few times you become lucid in a dream. Practice staying in the dream by focusing on actions in the dream, such as swimming or, yes, flying. Notice where you are, and try moving through it. Doing something active is a good way of increasing lucidity, because you notice physical sensations. Try interacting with the landscape. Ride a bike, run, and try smelling and touching and moving things. Jump up in the air and see if you float. You can try jumping off things and flying away. Once you can float, try moving left, right, and in different postures. The trick is to expect it to work. Your first few lucid dreams, you might have trouble believing in your "ability" to fly.   You might even float a little and then sink. This crisis of confidence is not unusual when you are not fully lucid. Remind yourself that it is a dream, and that you can fly because it's your dream. Don't be discouraged if the effort to stay lucid makes you wake up. A first lucid dream is a great sign of future flights to come. Once you are fully lucid (sure that you are dreaming, able to interact with the landscape, convinced you are able to fly), you should be able to fly however you want. Push off the ground toward the sky, or take a running start. If you are in a room, fly around the room and then go out the window. Try for outer space if you are feeling ambitious.  You may run into repeated obstacles, such as trees or power lines. Each time you do, practice floating around them, or just go through them.  If you start to fall, remind yourself that you can fly in your dream. Remember, you might wake up, but you can't be hurt. It's a dream. To stay lucid, focus on your flight and on the landscape. If your mind wanders, so will your dream. Keep your eye on the...

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Для начала нужно понять, действительно ли вы спите. Старайтесь зацепиться за этот сон. Тренируйтесь парить. Летайте. Постарайтесь удержать сновидение.


Look around your house and find some paper clips of different sizes. You can go to your local craft store, convenience store, or office depot to find more paper clips if you ran out.   Use different color paper clips to make your hoop piercing more creative. Depending on how thick you want your piercing, you may want to use multiple paper clips. Two paper clip hoops can be placed together to create a thicker hoop. With one pair of flat nose pliers, pull the paper clip out of its original shape. Then use the pliers to help you straighten it out completely by pulling each end flat.   Cut the straightened paper clip using scissors or diagonal cutting pliers, if you want to make it smaller. The length of the straightened paper clip will affect the size of the hoop piercing. The size of the cylinder object depends on how wide you want your hoop piercing. Pens, markers, and highlighters can work for this step.   Take one end of your straightened paper clip and curve it around your cylinder object. Roll the object to make the entire straightened paper clip curved into a hoop. Depending on how long your straightened paper clip was, you may have to gently pull apart the ends of your “hoop” so you have a gap for your skin. Figuring out where you want your piercing will help you decide how wide of a gap to leave between the two ends of the paper clip, so your skin can fit inside. Hoop piercings are usually worn on the lip, nose, septum, or eyebrow. Apply a small amount of eyelash glue to the ends of the paper clip(s). Eyelash glue is the best adhesive for fake facial piercings because it is already made for the skin, so it will last the longest and not be harmful.   Choose an eyelash glue with a small applicator. Let the glue set on the ends for 20-30 seconds before applying to the skin. Tweezers are the most effective when handling paper clips. You will be able to hold them steady and not get any glue on unwanted areas of your face. Place your paper clip hoop where you want your piercing.

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Найдите несколько скрепок. Выпрямите проволоку скрепки при помощи плоскогубцев. Согните проволоку в кольцо с помощью цилиндрического предмета. Выберите место крепления пирсинга. Обработайте концы колечка клеем для ресниц. С помощью пинцета приклейте кольцо в нужном месте.


Look around your life – you've got a full schedule, interesting hobbies, good friends, and maybe even a long-term project to work on. You've taken time to keep yourself balanced and work out your emotions, and you've acted firmly but ethically in dealing with the ties that bound you and your ex-girlfriend together. In short, you've taken a jumbled pile of feelings, thoughts, and hopes, and built yourself something beautiful with it. Be proud. If you're really beginning to feel good about yourself again, you should feel less and less of a need to contact your ex. Don't try to show her up or rub your new life in her face; she won't care, and you'll look like a jackass. Your achievements should be their own reward. It's a great feeling to finally be enjoying life again, but that's no excuse to stop improving it. Your life will only get better if you keep putting time and effort into making it better; if you don't, you'll end up languishing. Don't think of happiness as a peak to be attained before calling it a day and heading back down; think of it as a prize to be won and carried with you on the rest of your journey. Now that you're truly over your ex-girlfriend enough that you don't look at everything through breakup-colored glasses, you're probably beginning to notice other women again. This is the perfect time to think back on your past relationship one more time, and realize how you've grown.  Examine how your values have shifted. Having gone through a breakup with one type of woman, you probably have a good idea of the things you didn't like about her personality. This means you're probably eying women who have a different personality in that regard, which in turn means that you've learned from your past – a sure sign of personal growth. Realize that you know yourself better than ever before. You've looked into your own heart and sought to understand it. You've tallied your interests and goals, and made new friends without anyone there to affect your presence. In short, you know yourself now in a way that...

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Гордитесь собой. Сохраняйте дистанцию. Продолжайте двигаться дальше. Оцените свой прогресс. Познакомьтесь с новой девушкой. Не бросайтесь в отношения слишком быстро.


Look at job listings for candidates with your education level and experience at schools, public health clinics, hospitals, and other places that hire therapists. Many therapists share office space in collectives, using their different areas of expertise to serve the needs of a community of clients. Research collectives in your area and contact them to find out if you might join them. As you build confidence and form relationships with clients, you may want to start an independent practice. Rent office space in a building or meet with clients in your home.

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Работайте в организации. Работайте в коллективных практиках. Начните свою собственную практику.


Look at other bands logos for inspiration. This will (hopefully) give you an idea of what you want. Don't copy a logo and try to pass it off as your design. Consider bands that play a similar style of music. If you play in a heavy metal band, don’t look at country bands for inspiration. You might find common themes that you could translate into a logo of your own. For example, many hard rock bands uses icons like a sword, skull, snake, and heart. Knowing commercial logos will help you design a logo for your band. Look at popular brands like Apple, IBM, CBS, and other similar companies for research. You can take design traits from corporate logos and apply them to your design. Be careful not to borrow too much from a corporate logo and risk infringing on a trademark. You’ll be surprised by the amount of feedback you can receive from asking around.  People in your music scene and community have opinions and knowledge of what works. Tell them the name of your band and describe the sound of your band. Make a post on your Facebook page, asking for advice and thoughts for a band logo.  Explain the sound of the music and ask if any images or ideas come up. You never know what people might think of.  You could even try to get advice from local designers. Some bands simply use their name in an interesting font as their logo. Other bands abbreviate their name, and some just use an image for their logo.  Examples of bands that use their name as the logo are Metallica, AC/DC, and Anthrax. Examples of bands that use an image without any words are The Rolling Stones, Weezer, and The Grateful Dead. A good band logo can be a great marketing tool for bands who haven't yet reached a larger audience. Design a logo that appeals to your potential fan base and the logo could help you reach those fans.

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Изучите логотипы близких по духу групп. Изучите коммерчески успешные логотипы. Обратитесь к окружающим. Выберите подходящие элементы дизайна. Учитывайте текущий статус группы.


Look at paint samples in a store to see how paint will appear when applied. You can tweak the brightness of the paint by adding a light or darker base coat, and you can also mix two colors to create different tones. Buy the paint, base coat, and other materials--a brush, rag, or sponge, as well spackling paste for filling irregularities in the wall--at a paint or home supply store. Consult sales staff to make sure you are buying the right colors for your faux paint and base coat.

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Выберите цвет декоративной краски. Купите декоративную краску и сопутствующие материалы для окраски.


Look at the UN employment website to see current vacancies with organizations in the UN Secretariat. You can use UNjobfinder to search vacancies in all UN organizations. Vacancies are constantly updated, so if you don’t immediately see a position that fits your goals and qualifications, check back often. Click on the “Register as a User” option at the top of the UN employment website. You will be required to fill in your name, email, and date of birth, as well as creating a user name and password. Once you register you will be prompted to create your PHP. This profile will be your confidential online resume, and includes general information about you, your education, and your employment history. You will only need to complete this once, but you can edit it for different vacancies if you wish.  You can complete the PHP right away, or come back later. It will take between 30 minutes to one hour to complete, and you can save a partially completed profile at any time and return to finish it. Ensure that your PHP is thorough, detailed, accurate, and picture perfect. When you apply for a position, the PHP is the first (and, initially, only) thing the recruiter will see. If you don’t do a good job of representing your qualifications, or if your profile is marred by spelling or grammar mistakes, your application will be passed over. You can continue to update your PHP at any time, but make sure it is in perfect condition when you actually apply for a listed vacancy. Be certain you meet all its requirements; if not, either have very good reasons for why the recruiter might overlook whatever is lacking, or don’t apply. The UN website makes it clear that you can apply for as many vacancies as you like, but your credibility will be hurt if you apply for positions for which you are not qualified. You will be prompted to submit your most recent version of the PHP, along with any other information required by the particular vacancy. Update the PHP if necessary before submitting your application. Provide an e-mail address so...

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Просмотрите открытые вакансии. Создайте учетную запись через “My UN”. Создайте анкету, или “Personal History Profile” (PHP). Выберите позицию, на которую вы хотите подать заявление. Подайте заявление на выбранную позицию, следуя инструкциям на веб-сайте. Ожидайте приглашения на собеседование.


Look at the bag and locate the port of entry (this is located at the top of the IV bottle and is similar to a bottle cap). The port of entry is also where the macroset or microset line will be inserted. Unwrap an alcohol swab to sanitize the port of entry and the surrounding area of the bag. If you ever get confused while assembling the IV bag, there should be instructions written on the bag that you can follow. However, if you have any questions, stop what you're doing and find someone who knows what to do. Ensure that the drip chamber is in place (this is the part of the IV line that collects the fluid going through the patient’s vein). This is also the part where medical personnel are able to regulate the IV to make sure the patient gets the right medication. IV pumps, or infusion pumps, are often used to help deliver a precise dose for the proper amount of time. Make sure that the drip chamber is half filled. Once it is half filled, let the fluid in the IV flow until it reaches the end of the line (this is to remove any air bubbles are are trapped in the line). Close it when it reaches the end by clamping the tube. This is also termed as priming the tubing. This is an essential step, as inserting an air bubble into the patient could be fatal. The IV is sterile (as in it does not have any bad microorganisms on it). If the line touches the floor, the fluid in the IV could be compromised (meaning bad microorganisms could get into it and infect the patient). If the IV line does touch the floor, you will have to prepare a new IV, as the contaminated IV could potentially harm your patient. Keep the IV line close so that it does not touch the floor again.

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Возьмите пакет с лекарством. Подключите капельницу к пакету, а затем повесьте все на стойку. Избавьтесь от пузырьков в системе. Убедитесь, что трубка не касается пола, поскольку на полу может быть много бактерий.


Look at the bite to evaluate how severe the victim's condition is. Check for signs such as bruising, punctured skin, bleeding, and objects stuck in the wound. The more severe the bruising or bleeding looks, the worse the bite is.  A bite that shows only minor scratching and irritation to the skin is likely not serious. It should be cleaned with soap and warm water and monitored as it heals, but likely will not need medical attention. A severe bite that may need additional attention will include either rapid heavy bruising of unbroken skin, heavy or uncontrollable bleeding of broken skin, multiple punctures to the skin, or an object such as a tooth stuck in the skin. If possible, try to quickly identify the type of animal that caused the bite. Naturally venomous reptiles, amphibians, and arachnids may or may not be de-fanged, and dogs with strong jaws such as pitbulls and rottweilers may be able to cause greater immediate injury.  If the pet was not yours, ask the owner what type of animal the pet was, down to the species or breed. If you don’t know if a certain type of exotic pet is venomous, quickly search online or call a local vet’s office to see if they have anymore information. A little bleeding is common with many pet bites, but rapid or uncontrollable bleeding can quickly become problematic. Look at the bite site to see if blood is slowly pushing out of the injury, or if there is a fast flow or heavy squirts of blood.  Regardless of how much blood is being lost, try to stop excess blood flow by elevating the injury and applying pressure to the wound when possible. Use medical gauze or a towel to keep the blood from getting on others. If you notice blood loss, it is important to act quickly to slow the loss and seek medical attention. After you get the bleeding under control, you need to see a doctor right away. If you can’t stop the bleeding within 10 minutes, then call 911. A loss of as little as 15 percent of a person’s blood can have negative side effects. A pet bite that breaks the skin will likely...

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Определите тяжесть повреждений. Выясните, кем был укушен пострадавший. Обратите внимание на объем кровопотери. Оцените интенсивность боли. Проверьте пострадавшего на наличие иных травм. Немедленно обратитесь за медицинской помощью.


Look at the bottom of the light bulb and identify the small metal solder point. Grab this point firmly using a pair of needle-nose pliers. You'll be breaking glass during this step and during many of the other steps in this process, so it might be best to work over a box or several sheets of newspaper. You should also wear goggles and gloves. Twist the solder point with your pliers until you feel the interior brass break one or more wires connected to the filament. Once the solder point is free, lift it out.  Keep a firm grasp on the light bulb with your other hand while lifting out the solder point. You may need to nudge the sides of the solder point back and forth if twisting it does not prove effective. The sides of the metal should be raised enough for you to get a good grip on the tip with your pliers before you lift that point out. Hold one side of the black glass insulator at the bottom of the bulb with your pliers. Twist it up to snap the glass apart.  The glass here is thick, so it will take a lot of force to actually break it. Make sure that you hold onto the bulb firmly with your other hand as you work. The insulator will break into many chips when you do this, so proceed with caution. You may need to break the insulator from several angles around its perimeter if the entire thing does not break off the first time. Use tweezers to clean away any black insulator glass from the socket of the bulb.  These pieces of glass will probably be very sharp, so you should not touch them with your bare hands. After clearing away the insulator glass, you should be able to see the inner components of the light bulb from the bottom of the bulb. Insert a flathead screwdriver into the bottom of the light bulb, next to one side of the interior tube. Press the screwdriver against the side of the tube to break it free. The bulb will be filled with argon, or a similarly inert and harmless gas. When you break the tube free, you'll hear a noise that will signify the release of the argon gas. Slide the screwdriver around...

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Захватите место спайки плоскогубцами. Поверните и выдерните металл. Разбейте стеклянный изолятор. Уберите все осколки разбитого изолятора. Уберите внутреннюю наполнительную трубку. Вытяните трубку. Вытяните вольфрамовую нить. Разбейте и уберите оставшееся стекло.


Look at the changes you want to make to Measurably Improve Your Quality of Life. Which goals require you to learn more before you can confidently make the change you want? Look for a goal you could start on now, without too much time required. In this case, the goal we have chosen is to take better care of our body. Then we are going to break it down. What elements go along with taking better care of our body?  Study as early as possible. Get plenty of sleep Eat healthy food Drink plenty of water Get exercise Brainstorm criteria for which options you are attracted to and which you are not. Are you interested in researching on the internet? Do you want to talk with a nutritionist or a fitness instructor? If you have difficulty when paying attention while reading, would magazine articles be an effective option for learning?  Trust your intuition. If heading down a certain path doesn't feel right, don't go that way! If you begin reading on ways to improve your sleep habits, and the information is not something you would be willing to use in your own life, then stop reading, and find a different resource. Do not continue simply because it is information coming from an “expert” or because “everyone is doing it”. The information has to be useful to you.  Refine your goal with research. As you begin to look into ways to take better care of your body you may discover there is one element that you really want to focus on. This narrows your goal from “I want to take better care of my body” to “I want to take better care of my body by eating a healthier diet.”  Find someone who has done what you want to do and have them show you. If you know someone who has changed elements of their lifestyle, such as exercising more or implementing a healthier way of eating, talk to them. Find out what they did, how they did it and where they found their information.  Do research on the internet, take a class, interview others, and find a mentor. Try out different varieties of learning to see which one works best for you. Pick...

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Выберите цель. Изучите варианты обучения. Выберите оптимальный вариант. Экспериментируйте с обучением. Оценивайте результаты и промежуточные итоги. Измените свой подход.


Look at the chemical formula for the compound and locate each of the elements on the periodic table. Write down each of the molar masses listed and multiply them by the number of the specific element in the formula. Add the molar masses together to find the total molar mass in grams.  For example, if you want to find the molar mass of Ca(OH)2, then find the molar mass of calcium (40 g), oxygen (16 g), and hydrogen (1 g). There are 2 oxygen and 2 hydrogen atoms in the compound. The total molar mass of oxygen is 2 x 16 g = 32 g. The molar mass for hydrogen is 2 x 1 g = 2 g. Add the molar masses together to get 40 g + 32 g + 2 g = 74 g/mol. Count the number of hydrogen atoms (H) in an acidic compound or hydroxide molecules (OH) in a basic compound. Divide the total molar mass you found by the number of atoms or molecules so you can find the weight of 1 equivalent, which is the mass of 1 mole of hydrogen or hydroxide. Label your answer “g/eq” to represent equivalent weight. In this example, Ca(OH)2 has 2 hydroxide molecules, so the equivalent weight is 74 g/mol ÷ 2 = 37 g/eq. After you find the equivalent weight, divide it by the mass of the compound listed on the solution or written in the problem you’re solving. The answer will be the number of equivalents found in the solution so you’re able to calculate the normality. Label your answer “eq” for “equivalent.” If the example has 75 g of Ca(OH)2, then 75 g ÷ 37 g/eq = 2.027 eq. Measure the total volume of the solution and write down your answer in liters. Use the number of equivalents you just found and divide it by the volume of the solution to get the normality. Label your answer with an “N” when you’re finished. If you have 75 g of Ca(OH)2 in an 8 L solution, then divide the number of equivalents by the volume for 2.027 eq ÷ 8 L = 0.253 N.

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Узнайте общую молярную массу раствора. Разделите молярную массу на количество молекул водорода или гидроксида. Разделите фактическую массу раствора на массу эквивалента. Разделите число эквивалентов на объем раствора в литрах.


Look at the color wheel to help determine which colors you should use. Colors across from each other on the wheel will be very distinct, while colors in close proximity will look good next to each other. Choose a set of colors that give your sprite a distinctive look without being too jarring. Avoid pastel colors if possible, unless the entire project uses that style. The more color you add, the more distracting your sprite will look. Take a look at some of the most iconic sprites and you'll find that they often only use a few colors.  Mario - The classic Mario sprite uses only three colors that are all closely related. Sonic - Sonic has more detail than the original Mario, but is still only composed of four colors with varying shades. Ryu - One of the classic fighting game sprites, Ryu uses large areas of simple colors, with slight shading for definition. Ryu has five basic colors with various shades. Use the Fill tool to apply your color choices to your sprite. You're just applying base color at this point, so don't worry about how flat it looks. The Fill tool will replace all the pixels that match the pixel you clicked with your selected color, until boundaries are reached.

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Освежите в памяти теорию цвета. Выберите несколько цветов. Разукрасьте спрайт.


Look at the first digit of the number (the one on the left, with the highest place value). Mentally double that digit and write it down. The answer will be the first one or two digits of your final answer.  Example: Find the double of 872.  The left digit is 8. The double of 8 is 16. If the second digit to the right is 5 or greater, you will need to add 1 to the value calculated in the previous step.  If the second digit is below 5, you do not need to add anything else to the previous value. Doubling any digit between 5 and 9 will result in a two digit number, which makes this step necessary. Doubling and digit between 0 and 4 will result in a single digit number.  Example: The second digit in 872 is 7. Since 7 is greater than 5, you need to add 1 to the sum of the previous place value.  16 + 1 = 17 This means that your final answer will begin with 17. Return to the second digit and double it. This value will be the next digit in your final answer.  If the value calculated in this step is two digits, ignore the digit in the tens place and only write down the digit in the ones place.  Example: The second digit of 872 is 7.  The double of 7 is 14. Ignore the tens place (1) and only save the value of the ones place (4) for your final answer. This 4 will appear in the middle of your final answer. Continue through the rest of the digits in the same manner, moving from left to right, until you double the final digit in the “ones” place value.  Example: For this problem, there is only one more place value to work with.  The final digit of 872 is 2. Since 2 is less than 5, you do not need to add anything more to the sum of the middle place value. The double of 2 is 4. This will be the final digit in your answer. Write all of the calculated values of each place position side by side. This should be your final answer.  Example: The first part of the answer is 17. The middle digit is 4. The final digit is 4. When written together, that gives you an answer of 1744. Therefore, the double of 872 is 1744.

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Удвойте левую цифру. Посмотрите на вторую цифру. Удвойте вторую цифру. Повторите для следующих цифр. Запишите ответ.


Look at the incision, but do not touch it. A healing wound should be dry, with no seepage of fluid from the incision. As part of the healing process, the wound edges may swell slightly which helps to push them together. Be vigilant for signs of heat, swelling, or discharge from the wound. Contact the vet immediately if there is any blood or pus leaking from the incision. Most often the blood comes from a small blood vessel leaking out into the fat layer beneath the skin, rather than major internal hemorrhage, but call your vet regardless to make sure it is nothing serious. Likewise, pus is usually a sign of a superficial infection at or just beneath the skin, rather than an infection tracking out of the abdomen. However, your dog may need antibiotics to settle the infection so that it doesn't delay the healing of the wound. Unless advised to do so by your veterinarian, do not touch the incision. However, if your dog goes outside and gets a muddy tummy, then it is acceptable to gently wash dirt from the incision. To do this: Create a saltwater solution (a teaspoon (5 mL) of salt mixed into a pint (0.5 L) of water that has been boiled, then cooled to a skin-safe temperature). Dip cotton balls into the solution, and then gently dab them over the wound to remove any dirt or grime from the incision. If the wound is undressed and exposed to the air, make sure your dog sleeps on clean, dry bedding so that the wound doesn't get contaminated.

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Проверяйте разрез каждое утро и вечер. Ищите признаки инфекции. Промойте разрез только в том случае, если он испачкается. Убедитесь, что собачья подстилка чистая.


Look at the original work you're drawing from. Do all of the protagonists always agree or act the same way? Of course not. Take the canon characters' personalities into account and craft believable reactions to and relationships with your newcomer. Give the glory to an established character or make it a real team effort. Mary Sues are constantly winning the love of a character the author really likes or fixing up two previously unattached characters the author thinks should be together.  Romance is possible in fan-fiction, but give it time to make it more realistic. One of the biggest flaws of Mary Sue stories is that things happen far too quickly. It will probably take a while for your new character to become really close to the canon characters, or be in a position to accomplish lots of amazing things. Go slowly. You can always write a sequel.

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Пусть у каждого персонажа будет разная реакция на главного героя. Не позволяйте своему новому персонажу быть единственным, кто решает основные неразрешенные конфликты оригинального произведения. Осторожно с романтикой вокруг. Попридержите коней.


Look at the situation through different eyes. Don't perceive it as an obstacle, but think of it as an opportunity to improve. For instance, if you're unhappy with your job, remind yourself that you have the power to change what you don't like. Look at your current job as a training ground and a way to build your resume so that when you do look for another job, you'll be more marketable. Sometimes our emotional triggers are the result of not setting boundaries and letting others know what they are. Boundaries tell people what you will and won't allow. They also set limits on what you will and won't do. Our bodies are like machines. If we drove our cars without gas or changing the oil, we'd eventually break down. When we neglect our bodies, not only can we break down, but doing so can affect us emotionally and not in a good way. Therefore, we must take care of ourselves. We need to:   Treat physical illness. If you’re sick, you may feel sad, angry, or frustrated. Seek medical attention and rest to recover from your illness. Eat well. Eat when you're hungry, and stop when you're full. Try to integrate fruits and vegetables into your daily diet. Avoid restrictive diets, yo-yo dieting, and diets that cut out certain food groups (as these tend not to be sustainable). A balanced diet contributes to balanced moods. Eating well can help you feel better.  Get enough sleep. Keep a regular sleep schedule, and make sure you get enough sleep each night.  Exercise. Twenty minutes of vigorous exercise each day can help balance moods. When you experience positive feelings, make sure you take time to slow down and notice the pleasant experiences. Soak in the goodness, joy, and comfort. Do (at least) one thing each day that makes you feel good. You'll build your resilience while increasing your ability to experience more good moods.   Laugh. Take a walk in the park. Ride your bike. Read a book.  Spend time with someone who makes you smile. You'll experience more positive events over the long term. Work toward a dream project, a...

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Измените свои взгляды. Научитесь устанавливать границы. Снижайте чувствительность к стрессу. Наслаждайтесь приятными ощущениями. Складывайте ежедневные маленькие кирпичики изменений и постройте новую, стоящую жизнь.


Look at the veins on your wrist. If they appear green, you have warm skin. If they appear blue, you have cool skin. Another way to determine your skin undertone is to see how easily you suntan or burn. If you tan easily, you likely have warm skin; if you burn easily, you probably have cool skin. Knowing your skin's undertone is important. If your makeup does not match your skin's undertone, it will look make you look too ashy or yellow. Some companies sell contouring kits that are labeled for warm or cool skin. In this case, buy the one that matches your undertone. If the kits are not labeled, purchase a yellow-tinted kit if you have warm skin, or a pinkish kit if you have cool skin.  Gold and bronze shades are good for warm skin. Nutty or woodsy hues like mahogany and walnut are better for cool skin. Many contour kits work well for both warm and cool. You should also think about if your skin is light, medium, or dark. Using a palette that is too dark looks fake. Contouring kits are just a set of pressed powders that are a few shades lighter and darker than your skin tone. This means that you can use just about any pressed powder, such as foundation or blush, as long as it works with your undertone and tone.  Eyeshadow tends to be more intense in color than other powders, so it's harder to work with. If you do use eyeshadow, choose matte for your shadows and either matte or shimmery for your highlights. Do not buy loose powder. Use pressed powder; it is easier to apply. Bronzer is too shimmery and won't cast natural shadows. Illuminator is also too shimmery. While you can use it above your lips or on your cheeks, you don't want to use it in areas that will get shiny, like your nose. Using illuminator on your nose will make it even more shiny. Camelhair brushes will work the best, but you can use other brushes that are soft and fluffy. Have a selection of large, small, and medium brushes. Blush and angled contour brushes work great here.  Do not use brushes with stiff or synthetic bristles, such as lipstick or...

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Определите, какой у вас подтон кожи: Выберите набор для скульптурирования, который подходит к подтону вашей кожи. Если вы не можете найти подходящий набор — купите пудру отдельно. Не наносите бронзатор или иллюминайзер на область носа. Возьмите чистые кисточки с натуральным ворсом.


Look at varieties of window boxes online or prefabricated models in stores to get an idea of the design you would like to use. (The instructions that follow are for a basic rectangular box. They can be easily modified to fit whatever specifications you are looking for.) In particular, you may want to think immediately about how your window box will be attached to your house. Many designs employ wooden brackets or braces to hold up the box, and this should be taken into account in your plans. You can make these simple braces yourself, or there are a number available for purchase in home and garden stores. This will determine how much lumber you will need to purchase.  If you want your window box to run the full length of the window, add twice the length of your window box plus twice the width that you are planning to determine how much lumber you'll need for the 4 sides of the box. The bottom will be the same length as the sides. Your need to select a type of wood that is resistant to the elements (after all, this will be hanging outside). In making your selection, you need to think about the specific requirements that must be fulfilled. How harsh is the weather in your location? How big is this window box going to be, and how much weight will the boards have to bear? Every type of wood has unique qualities, and you should keep that in mind as you make your choice.  Fairly typical boards for projects of this sort are 1X6s or 2X6s--that is, its dimensions are one inch by six inches or two inches by six inches (the heavier boards may be useful for the bottoms of the box). These come in a number of lengths, so consider which one will be most appropriate for this project. There are a wide variety of grades of pressure-treated lumber that can stand up to outdoor conditions, each designed for specific environments. Learn something about the grades and think about which one will suit your requirements.  Though pressure-treated boards are no longer treated with the same toxic chemicals they once were, they are still...

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В поисках вдохновения. Измерьте окно, на котором будет размещаться ящик для растений, чтобы определить длину ящика. Определитесь с древесиной. Выберите тип отделки или краску. Купите материалы.


Look at various styles of nose piercing, and decide what you want. For your first home piercing, consider a simple stud or a nose ring. Think about how you're going to look with this piercing, and make sure that you know exactly what you want. Consider getting your nose pierced professionally. A professional job is usually a much safer, cleaner, and less painful experience. If you pierce your nose at home, you risk bleeding, infection, or a botched job. On the other hand, it can be fulfilling to do the piercing yourself. You can find piercing studs, rings, and bars in jewelry stores, tattoo parlors, and novelty shops. Try searching online if you know exactly what you want. Make sure that you're buying sterile, unused jewelry, and consider starting with something small. Make sure you have the right size, length, and thickness. Do not use a ring, an earring, or anything that has been used before.  Be aware that some people have allergies to certain metals. Nickel allergies are the most common metal allergy, and may cause a painful rash. Gold, cobalt, and chromate are other common sources of metal allergy. If your skin looks cracked or blistered after the piercing, you should remove the piercing and see a doctor as soon as possible. Consider using titanium jewelry, or stainless steel – anything that will not easily corrode. Look for metals that are free of nickel: 14-24 karat yellow gold, sterling silver, copper, or platinum. Polycarbonate plastic is usually safe to use. If you try to pierce over (or near) an infected skin blemish, the piercing itself will face a higher risk of infection. Thus, if you have any acne or blackheads, wait a few days or weeks until the rash recedes. Wash your face regularly, and consider using a pore-cleansing (or medicated) facial scrub. Be sure to use a fresh needle; if it isn't pre-packaged, then you can't be sure that it hasn't been used before. Use a hollow needle – these are more effective. Use a thin gauge, between 20G (.81mm) and 18G (1.0mm), and make sure that the hole is...

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Представьте, как должен выглядеть ваш пирсинг. Купите украшение. Кожа на носу должна быть чистой. Приготовьте иглу.  Все простерилизуйте Сделайте отметку на носу.


Look at websites with great designs and think about why they're great designs. It usually comes down to the information, resources, links, and pages being laid out in a way that is easy to see and use. To get ideas about how to design your own site, look at sites which do similar things to get ideas about where you should put different types of content.  Stay realistic to your skills. Ease of access is the most important thing. If you don't have a certain piece of information easily visible, make sure that getting to that information is very logical. Generally the simpler the design, the fewer the pages, the better. If you already have a fairly good idea about what your website will focus on, skip this step. If not, here are some things to help you figure that out. First, understand that there are billions of people on the Internet, and a large percentage have websites. If you limit yourself to something that hasn't been done, you'll never get started.  When you think, "Internet," what is the first thing that comes to your mind? E-commerce? Music? News? Socializing? Blogging? Those are all good places to start. You could create a website that's dedicated to your favorite band, and have a chat area where people can talk about it. You can build a page for your family, but be careful about things like this. The internet is full of unsavory characters and information you put up about your family could end up being used against you. Consider adding password protection to your personal family website. If you're a news junkie, or want something less filtered than traditional media, build a website and get publicly available feeds from news providers such as Reuters, BBC, AP, and others. Build your own customized news aggregator (what used to go by the quaint name of "newspaper"), then see and show all the news that's fit to digitize. If you're creative at writing then you can start a blog where you can write about anything you want and attract monthly readers! Building your website is going to take a commitment of...

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Write a summary of the previous text in Russian:

Поищите вдохновения. Выберите тему и цель. Составьте план. Позаботьтесь о контенте. Нарисуйте блок-схему. Включите в план пользовательские устройства и ситуации.