This takes a mixture of frugality, respect for some of the past, and a desire to demonstrate that new things don't define you. Naturally, you'll need to wrestle with the inconsistency of this step with the fact that loving shiny new Apple products and brand new clothes from certain labels is also a side of a true hipster, but since we're all contradictory deep down, the sooner we grasp these contradictions and accept them, the more whole a person we'll be.  Commonly known old things associated with hipsters include Parliament cigarettes (and a devil-may-care attitude about smoking laws), Pabst beer, grandparent's clothing (or thrift store finds), bicycles with fixed gears (often ridden to the night clubs), analog cameras, and recycling and reusing almost anything (ingenuity, common sense, and fun comes into this). Learn to play a musical instrument, the more obscure, the better. Example: ukulele > guitar and mandolin > piano.  Act like it's no big deal that you can play when others are amazed. Hipsters are into "niche consumerism". If your purchase helps local retailers, the environment, the mom and pop retailer, and the craft sellers down the road, then it's hipster. Hipsters tend to be in their teens through to their 30s. This is part of today's "extended adolescent" era, consisting of existential angst, searching for purpose and inner worth, and asking the meaning of everything. Of course, this doesn't mean you can't be a hipster at an older age, but the fact that as you age you get less bothered and upset about the way the world works, or doesn't work, probably means you're a) not so keen to be labeled anything, b) not in need of belonging to any sub-culture, and/or c) less angry than you used to be.  It's quite possible you're also very discreetly steering the rudder of your own teens going through "issues" and you're less than keen to adopt more of the same for yourself. Hipsters tend to congregate in very urban settings and they're connected globally thanks to the Internet. In the USA, you'll tend to...

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Обновите старое. Откажитесь от слепого потребительства. Помните, что большинство хипстеров можно отнести к довольно четко обозначенной возрастной группе. Посещайте места, где тусуются хипстеры. Образование. Будьте первым. Не отождествляйте себя с другими. Держите руку на пульсе событий мира хипстеров.


This technique can look good on camera, but you won't fool a live audience, particularly not up close. It could conceivably work live if done at a distance, but as there is no simple way to produce an unbroken spoon, it would be difficult to end well. You hand should be positioned almost like you are making the hand signal for “okay,” but with your middle, ring, and little fingers relaxed instead of extended. Grip the two parts of the spoon in such a way that it creates the illusion you are holding a whole spoon.

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Будьте реалистичны. Зажмите обе части ложки между большим и указательным пальцами.


This technique is a tool that builds upon ideas. One idea generates another idea, which then generates another idea, and so on until a list of random ideas is compiled in a creative, unstructured manner. When brainstorming in a group atmosphere, allow everyone to think more freely. Don't pursue a practical solution. Instead, gather ideas that have the slightest relevance to the problem itself.  No idea is criticized, and all ideas are recorded. After a long list of ideas is generated, one can go back and review the ideas to critique their value or merit. Using a journal enables you to capture and record the spontaneous ideas that people can have during unusual times and places. One member of the brainstorming team can be assigned to write down those ideas. Then later on, that journal can become a source book of ideas that can be developed and organized. Focus on one specific topic and continue to write about it for a short period of time. Write down everything that comes to mind as long as it is about the topic. Don't worry about punctuation or grammar. Just write. You can organize, correct, and revise your content later. The purpose is to take a topic and then come up with several different thoughts about it within a short period time. Put the brainstorming ideas in the form of a visual map or picture. Make sure the visuals show the relationships among the ideas. For instance, your topic may be how to start a business.  Write "Start a Business" in the middle of a piece of paper and draw a circle around it. Let's say you have come up with four subtopics that include products/services, funding, market, and employees. Therefore, draw four lines, one for each subtopic, from the circle that contains your main topic. Your drawing will now look like a child's drawing of the sun. At the end of each of those four lines, draw a circle. Write one of the four subtopics (products/services, funding, market, and employees) in each of those smaller circles. Next, let's say that within each of those subtopics, you have...

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Решайте проблемы методом мозгового штурма. Ведите дневник. Свободное письмо. Создайте наглядное представление темы или схему связей. Расположите идеи в оригинальном порядке.


This technique is essential regardless of who you're talking to and what your end purpose is. An open-ended question will demand a more elaborate answer, while a yes or no question can be answered with a single word. If you want to keep a conversation going, open ended questions are more effective than questions that can be answered using one word.  Find ways to rephrase yes/no questions into open-ended questions. For example, instead of asking the guy if he enjoyed the movie you watched together, ask him what he thought of the cinematography or the story. You can coax his answer out by mentioning your own thoughts on the topic, but make sure you're leaving room for him to talk. In other words, use the information he provides to extend the conversation. If you're attentive, you can usually find something that he may elaborate on in greater detail. You can either use this method to extend the conversation in the same direction, or to change the subject to a new, related direction.  If you can't think of more specific questions, you can say, “That sounds interesting. Tell me more.” Don't interrupt him while he's talking. Wait until he finishes a thought, then ask additional questions. A guy might stop talking about a topic if he thinks it would bore you. The beauty of asking him to elaborate on what he brings up is that it keeps the conversation going while boosting his confidence about his ability to keep you interested. Most people appreciate a compliment when it seems genuine, and if the guy in front of you looks like he might be tongue-tied in front of you, he could probably benefit from the boost in confidence a bit of truthful flattery can provide.  Avoid overly seductive or suggestive compliments. For instance, telling a guy “You have great eyes” is preferred over telling him “You have bedroom eyes.” The best compliments will make him feel better about the circumstances as a whole. For example, try something like, “I'm really glad you've been keeping me company here. I think I would be bored out of my...

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Задавайте открытые вопросы. Задавайте вопросы, основанные на его ответах. Сделайте парню комплимент, чтобы он расслабился. Поговорите об окружающей вас обстановке. Будьте позитивной. Поговорите о хобби и увлечениях молодого человека. Расскажите веселую историю. Расскажите о себе. Не говорите о ваших бывших молодых людях и свиданиях с ними.


This technique is so important, but many people forget about it when speaking to people. It shows attentiveness and interest in what's being said. Increased eye contact is associated with credibility and dominance, so it is important to maintain solid eye contact when speaking to someone. Something as simple as a smile can completely change the way a conversation goes. Smiling helps us form and sustain interpersonal relationships, so it is an essential part of communicating with others. Your body language should be relaxed. This means that you should not cross your arms or stiffen your body. Keeping your arms open invites reciprocated communication rather than sending a message of being closed and unreceptive. Your tone of voice can be an immediate deciding factor for how someone interprets what you say. You could say a phrase in a positive tone and someone would interpret it positively, while saying the same thing in a harsh tone would lead to a negative interpretation. Verbal communication is different than other forms of communication in that it is easier to get off topic, which can make it hard to remember what the conversation was really supposed to be about. This is confusing for your listener. So, stay on topic. Before you start talking, you should be confident that you can achieve the goal you have for engaging in this conversation. If you are unsure of yourself, your conversation partner will be less receptive to your message.

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Зрительный контакт. Улыбайтесь. Узнайте больше о языке тела. Избегайте резких тонов. Не концентрируйтесь на жестах и мимике. Покажите уверенность в себе.


This technique requires four pieces of cord with good flexibility, since you will be braiding together multiple strands, so you need to ensure whatever type of rope material you use is flexible enough for you to work with. It will be hard to get a tight braid with something that is too stiff.  A four-strand braid is a good choice for a high-friction use, such as in winches and pulleys.  Ensure that each strand is fused at the end, either by melting the end of a synthetic rope, or by tying or taping a natural rope.  The extra strand over a three-strand brand should make the rope thicker and stronger. For this braiding technique, you will need to knot or fuse together four strands of rope. There are a few different ways to do this, but the easiest is to simply tie a knot joining four pieces of rope together at one end. You could also secure them with some electrical tape or gaffer tape.  You can work with four separate pieces of rope, or you could bend two pieces of rope in half and treat the two ends of one piece as two strands, thereby giving you a total of four strands. You can also use eight strands of rope as long as you work in bunches of two, essentially treating two strands as one. For the sake of this tutorial, the four strands will be labelled as A, B, C, and D. Strands B and C are the centre two strands. Cross strand C over strand B. Wrap C around B so that it first crosses over B before eventually winding underneath it and back to its original position in the cluster.  When you are finished with this step, the ends of all four strands should still be in the same order they were in at the start. The order should be A, B, C, D. Bring strand A over strand B. Do not cross A over C. At the end of this step, the order of the strand ends should be B, A, C, D. Pass strand D underneath strand C. Bring it up from the other side of C and pass it over Strand A. Do not cross D with B.  At the end of this step, the order of the strand ends should be B, D, A, C. You have completed one braiding block at the...

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Возьмите эластичный шнур. Свяжите вместе концы нитей. Переплетите центральные нити между собой. Заведите одну боковую нить в середину. Заведите вторую боковую нить в середину. Плетите веревку по той же схеме до самого конца. Закрепите конец сплетенной веревки.


This technique requires you to catch the fly using one hand and patience. This can be harder for some people, but you only need one hand to get the job done. Using one hand is all about utilizing whatever resources you have nearby. Wait for it to land on an open surface free of clutter (such as a table). Beware of bees and wasps. You shouldn’t kill these bugs because they are important for the environment and can sting you. Hold your hand about 1 foot (0.3 m) (30 cm) behind the fly and about an inch above the surface. Your palm should be open with your thumb toward the fly. Rotate your hand so that your palm is facing diagonally down and towards the fly. Sweep your hand quickly toward the fly, keeping your palm facing it. As your hand reaches the point above where the fly landed, close your hand quickly. The fly will be startled by the quick motion and will take off directly into your palm! Follow through with your hand for another foot or so. Flies are small and you may have caught the fly without feeling it. Carefully open your hand to see the fly you caught. If you did not catch a fly on your first attempt, do not get discouraged. Try again, adjusting the speed of your hand. Once you get it right, it will work every time! Another method worth trying is putting a cupped hand in front of the resting fly, then with a swift forward movement catch the fly as it takes off. This is the Shaolin Monk's technique. It requires patience and doesn’t kill the fly if executed successfully. After catching the fly, release it out into the wild where it belongs.

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Поймите технику отлова мухи одной рукой. Найдите муху. Правильно расположите руку. Поймайте муху. Проверьте останки мухи. Как вариант, поймайте муху чашечкой руки спереди.


This technique works especially well when your attacker comes from the side, but if your attacker is coming from a different angle, you will need to rotate your stance until your shoulder roughly lines up with the vertical center of your attacker's body. Note that you can use either side of your body for this attack, but you may be able to apply more force if you turn your body so that your dominant side faces your attacker. Once your attacker comes toward you, take a step forward with the foot nearest them, causing your full body weight to shift forward onto that foot.  You need to step into your assailant's attack, not draw back from it. This move only works if your attacker is on the offensive and actively coming toward you. It uses to force of the attacker's forward motion to inflict damage. Lift your elbow up as you step into your opponent's attack, causing the elbow to meet the inside of the Adam's apple on either side.  If you strike the inside of the Adam's apple from a 45 degree angle, you should be able to cause your attacker to to collapse. Even if you do not successfully strike the pressure point, the force from the impact of your elbow should be enough to throw your attacker off.

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Выровняйтесь с центральной линией противника. Шагайте вперед и переносите свой вес по мере приближения к противнику. Цельтесь локтем  прямо в адамово яблоко.


This technique works particularly well during office hours. If they seem friendly and not pressed for time, try talking about topics unrelated to class. Inquire about their hobbies and interests, ask for advice on an issue unrelated to school, or tell them about something you’re passionate about. Ask them about their background and how they became a professor.  By talking about subjects other than class, you can show them that you’re more than simply their student. You’re a three-dimensional person, just like them, and you can start to form a relationship like friends– and hopefully more! Although you can try this technique before or after class, usually professors don’t have much time to hang around and chat. Office hours also provide the luxury of privacy. Unless you summon up the courage to put yourself out there, you probably won’t be able to set the stage for seduction. Put a little gift and a note on their desk. It doesn’t have to be anything major – maybe just a new pen or a baked good. In your note, write something beyond what a student would typically say to a professor, such as, “I was thinking of you and thought this would make you happy.” It doesn’t have to be a declaration of love or a raunchy offer, but just a little something to show that you see them as more than simply your professor.  Try to think of something small that your professor really needs. Do they constantly borrow pens from students? Get them one. Are they usually tired in class? Offer them a coffee. Do they complain about not having enough time to eat? Bring them a home-made muffin. This way, you can keep the note playful and light. If they ask you about the gift, or even try to give it back to you, don’t shy away. Tell them that you really like them, and you want them to have it. Observe how your professor interacts with you versus other students. Do they give you a lot of eye contact?  Are they friendly and receptive to your attempts at conversation?  Do they treat you differently than other students? If they don’t seem...

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Вовлеките его в разговор, не связанный с материалом занятий. Намекайте. Обратите внимание на его поведение. После занятий «случайно» столкнитесь с ним. Сделайте решительный шаг в конце семестра.


This technique works well when you need to correct an overly thin sauce near the end of cooking Mix the flour and water together in a small bowl that is separate from the sauce you are cooking.  Mix 2 tablespoons (16 g) of all-purpose flour with a ¼ cup (60 ml) cold water. A whisk works well to quickly create a flour paste that is free from lumps. You can also use a fork or a spoon to stir your water and flour together. Alternatively, you can use a small container with a tight-fitting lid to mix. Add the flour and water to the container, seal the lid, and shake vigorously for at least 30 seconds. Stir until the mixture is completely smooth. Add your mixture gradually, a tablespoon at a time, and stir between each addition. To ensure a smooth consistency, remove a few spoonfuls of the sauce and put them in a small bowl with the flour slurry. Stir the flour mixture and sauce together there, then add the thickened sauce mixture back into your sauce pot. When you add the flour and water, your sauce should be warm but not close to boiling. Bring the sauce to a boil. To thicken properly with flour, you must bring your liquid to a boil. Stir the sauce occasionally. This ensures that your sauce doesn’t stick to the pan. After you reduce the temperature, cook the sauce for about a minute on low heat. While it’s simmering on low, the sauce should thicken considerably. This also ensures that your sauce won't have the starchy taste of flour.  A longer cook time will help produce a thicker, richer-tasting gravy.

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Смешайте муку и воду, чтобы получить самый простой загуститель для соуса. Помешивая, влейте смесь муки с водой в теплый соус. Продолжайте готовить соус на средне-сильном огне. Уменьшите огонь, продолжайте готовить.


This temperature is important, as it will heat the burgers quickly without overcooking them in the process. It’s important to do this ahead of time so your oven will be preheated by the time you’ve prepared the burger patty.

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Разогрейте духовку до 200 °C.


This test will tell you where your paternal line came from and information on others with the same paternal DNA.  You will see the word "Haplogroup;" this just means the group of people with similar paternal line DNA as you. In addition to finding out where your father's line came from, you will find out where people with your Haplogroup live today. You will find out the ethnicity and country of origin of your father's line.  In many cases, people are surprised by the results.  Your father's line may not be where the rest of your family is from. Y DNA testing is done on men only.  If you are a woman, you need to have your father, brother, paternal grandfather, etc, take the test for you.  There are many reputable providers of these tests, including Family Tree DNA, Ancestry, 23 and me, and others. Examine the features of each company's test, but most are fairly similar.   Enjoy learning about your ancestry.

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Знайте, что вы можете проследить свою отцовскую линию (кто отец отца вашего отца и т. Знайте, чтобы сделать этот тест, вы должны быть мужчиной. Этот ДНК тест на отцовство, может помочь вам найти своих родственников, у которых такая же фамилия, как у вас. Вы можете заказать тест по интернету. Закажите тест. Сделайте тест. Получите результат теста.


This tip is especially helpful for shorter women. Heels extend your leg, making it look longer and more slender. A longer looking leg reduces the appearance of stoutness, which may help your overall appearance look more slender. Think large bangle bracelets, chunky beaded chokers, heavy pendants with large charms, and bold rings. Look for cute designs that appeal to your personal taste. Due to your larger appearance, you can wear bolder pieces with style, and without having your figure overwhelmed by them. Necklaces and earrings work especially well in terms of jewelry, but you can also consider scarves, hats, headbands, and other accessories that draw the eye away from your body and toward your face. Get as creative, wild, or elegant as you please. Accessories can definitely make an outfit look cuter, but too much will create a busy look that will end up having the opposite effect. For many heavier set women, shorter hair can make the hips look wider and unbalanced. Balance out bottom heaviness by creating volume on top with long hair. Try incorporating layers and waves into your hair for even more volume. Outline your eyes with eyeliner and mascara, and play with eye shadow color until you find something that looks bold without looking clownish. Noticeable eyes downplay a plumper chin. Stick with skin tone foundations and bronzers. Do not apply too much blush to your cheeks, and do not apply dark colors to your lips. Keep the focus on your eyes by keeping the rest of your make-up subdued. Choose a cute design in a bright color or pattern to give your look a playful edge. Look for girlish embellishments like bows or frills.

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Каблуки позволяют удлинить ноги. Покупайте смелые массивные украшения. Ищите украшения, которые будут привлекать внимание к лицу. У каждого образа должен быть один или два основных аксессуара. Старайтесь носить длинные волосы. Подчеркивайте глаза косметикой. Остальной макияж должен быть естественным. Возьмите с собой яркую сумку оригинальной формы.


This tool allows you to select a part of an image to serve as the "revealed" part of a layer mask, which is useful when attempting to remove a person from a background (or vice versa). Double-click the Photoshop app icon, which resembles a blue icon with the letters "Ps," then click on File in the menu bar at the top of the screen and perform one of the following actions:  Click Open... and then double-click a project to open an existing document. Click New... to create a new document, then add any images that you want to use. In the "Layers" section, click the image that you want to turn into its own layer mask. This tab is at the top of the Photoshop window (Windows) or the computer screen (Mac). A drop-down menu will appear. It's in the middle of the drop-down menu. Doing so opens the "Properties" window on the right side of the Photoshop window. This box is at the top of the "Properties" section on the right side of the window. Clicking it prompts a drop-down menu. It's in the drop-down menu. This option will allow you to select the part of your image that you want to use as the layer mask. You can also just press the O letter key. Click the brush icon at the top of the column of brushes on the left side of the window, or press the W letter key.  If your image's transparency is higher or lower than 50 percent, first drag the "Transparency" slider that's in the right-hand menu to the 50 percent mark. This tool may already be selected. Click and drag your mouse around the part of the layer that you want to reveal. You should see the selected sections decrease in transparency. Anything not selected will be cut from the layer when you're done. Soft-edge details are remnants of the layer's original background. These details can cause your image to look sloppy, but you can get rid of them by doing the following:  Click the "View" drop-down box again. Click either On Black or On White depending on your photo's color. Press R to select the "Refine Edge Brush" tool. Click and drag around the edges of your image....

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Назначение инструмента «Выделение и маска». Откройте или создайте файл в Photoshop. Выберите слой. Щелкните Выделение. Выберите Выделение и маска …. Щелкните по выпадающему списку «Вид». Нажмите Калька. Выберите инструмент «Быстрое выделение». Выберите участок, который нужно сохранить. Удалите нечеткие детали. Сделайте необходимые поправки. Сохраните изображение как слой-маску. Сохраните изменения в проекте.


This tool can be used for older games and video cards (pre-2003). It can lower the graphical effects of a game to help you run it better, and it can emulate DirectX features so that you can run a game that your graphics card technically does not support. Note that this program will not work with most cards made by Nvidia and AMD/ATI, which is the vast majority of the market. This program is designed for 3DFX, Voodoo, PowerVR, and ATI cards made before 2003. You can download this tool for free from here. To install the program, extract the files into a folder where you can easily access them, such as your Desktop or Documents folder. A window will appear with a bunch of checkboxes. This is the 3D Analyze interface, and you can use it to make adjustments to your game before playing. Click the "SELECT" button and browse for the EXE file for your game. You can usually find this is the games folder in the Program Files directory.

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Уясните предназначение программы 3D Analyze. Скачайте и установите 3D Analyze. Запустите 3D Analyze. Выделите исполняемый файл нужной игры.


This tool is incredibly useful for removing temporary files and prefetch files from your Windows computer. It works for any version of Windows that is Vista and higher.  Open Disk Cleanup. You can do this in a couple different ways.  Go to Start>All Programs>Accessories>System Tools>Disk Cleanup.  Open Run by holding down Win+R, and type “%windir%\system32\cleanmgr.exe” without the quotation marks into the Open field.   Select the storage drive you wish to clean. Generally speaking, you'll want to select the OS drive, which defaults to C: unless manually changed to a different path letter. The utility will then scan the selected storage drive for temporary files of a large variety. Once finished, you'll be met with a list of temporary file types.  You may also see the option to "Clean Up System Files." This option requires Administrative permissions/rights to function, and is a more thorough method as it digs deeper into the OS to remove temporary file types such as Windows Updates catalogs. Check “Temporary Internet Files” and “Temporary Files,” and press “OK.” Temporary files usually have the file extension .temp added to the end, so go into "my computer" or "this PC" and search for *.temp in the C: Drive. The * is important as that tells the computer to search for everything ending in .temp. Click “Free up disk space by deleting unnecessary files.” Check the "Temporary files" box and press OK.

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Используйте “Очистка диска”. Поиск файлов “.temp”. Найдите в Панели Управления “Освободить дисковое пространство”.


This tradition is founded in the belief that cleaning the house at this time of year will "sweep away the bad luck" that has accumulated inside over the past year. Cleaning also makes the house ready for the good luck to start entering again.  Keeping fresh and hygienic is also an important part of celebrating; even a new haircut will do.  Don't clean your home after the New Year has started. To do so is to "sweep away" the good luck you've just received. Over the following fifteen days, or at least the first few if you can't wait that long, you are relieved of cleaning duties. Red is the color or symbol of good luck in Chinese culture and is often used for new year decorations. The number "8" also symbolizes good luck and wealth, since the Chinese character for eight rhymes with fortune or wealth.  Paste paper cutouts onto the window. These elaborate cutouts usually depict scenes from rural life or Chinese mythology, and are traditionally put up on south and north facing windows.  Display Chinese New Year paintings and artwork. Traditionally, these contain images of health and bounty, including animals and fruit. You could include a "door god" image on your door, traditionally to fight off evil spirits and bless your house.  Hang up couplets as decoration. You can write spring-themed couplets yourself or buy Chinese calligraphy printed on red paper. Decorate with paper lanterns. These are made of red paper and are one of the most common decorations during Chinese New Year. Paint your door, doorframe, or window panes red for a real change of pace! Complement the crafts and artwork with bowls of food, flowers, and other treats.  Place flowers through the house, such as lotuses. Lotus flowers symbolize rebirth and new growth. Place mandarin oranges in bowls throughout the house. Mandarins with their leaves still intact are the fruits of happiness for the New Year. Use an even number and eat in pairs for good luck.  Set out a tray of eight candies. Eight is a lucky number. You can use any treats for your tray,...

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Приберитесь в доме. Украсьте все украшениями красного цвета. Украсьте свой дом другими украшениями. Умилостивите бога кухни.


This treatment involves injecting a formula of vitamins and minerals into the skin to make it look more even. The solution breaks down the fat deposits just below the skin's surface. These use lasers, massage rollers and radio frequency energy to break down the fat deposits. They also stimulate the production of collagen in your skin, which leads to a tighter, more toned appearance. These may help you lose weight, but they can actually increase the appearance of cellulite by making the tissue under the skin more uneven.

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Попробуйте инъекции. Попробуйте какую-либо из процедур коррекции тела. Избегайте липосакции и других операций по удалению жира.


This treatment involves the compression of the wound or injured skin to reduce skin tension. Experts believe that compression will reduce cell production and flatten scars. This type of treatment works best on newly developed scars. You will need to wear a compression wrap or tape all day for several weeks or even months. If you have a keloid on your ear as a result of a piercing, you can wear special compression earrings to treat the scars. Using aloe can help reduce keloids, especially if the scar is relatively fresh. Buy a bottle of Aloe Vera gel or use fresh aloe from the plant. Apply the gel at least twice a day. Similarly, you can mix 2 teaspoons of aloe with 1 teaspoon of vitamin E oil, and 1 tablespoon of cocoa butter. Apply a thick layer to the damaged area and leave on your skin for 30 minutes. Then, wipe any excess of the skin and allow the rest to dry naturally. This natural scar treatment lightens the top layer of skin cells, causing the scar to look less noticeable. Rub a few drops of fresh lemon juice over the scar twice a day for best results. Research has demonstrated that the quercetin in onion is a powerful antioxidant that inhibits collagen production and reduces the appearance of keloids. Purchase onion extract gel at a local health store and apply several times each day until you notice a reduction in the scar tissue. This natural substance is said to help reduce the appearance of scars by fostering healthy skin growth. Buy a cream containing vitamin E, or purchase vitamin E capsules that contain an oil you can rub over the keloids.

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Попробуйте прессотерапию. Попробуйте гель с алоэ вера. Нанесите на шрам лимонный сок. Используйте луковый экстракт. Попробуйте витамин Е.


This treatment will vary, depending on what is causing the infection. He or she may prescribe oral or topical antibiotics, however, many times a doctor will simply suggest soaking the toe in a solution of ½ warm water and ½ liquid antibacterial soap for about 15 minutes three to four times every day and keeping the area clean.  Soaking helps with the infection and softens the skin to allow the infection to “come to a head." In the case of toenail fungal infections, your doctor may prescribe an oral anti-fungal medication or an anti-fungal prescription nail polish. If the infection is deep and serious, a physician may suggest treating it with a small surgical procedure. This means a quick surgical drainage of an infection, usually used in the case of an abscess.  The physician may first numb the toe with lidocaine and then open the infection with a scalpel and allow the pus to drain. Then, depending on how deep the infection is, a wicking material may be placed in the wound to allow for more drainage. The wound is then packed with gauze for 24 to 48 hours. The packing can be removed after this time and the wound is then examined and re-bandaged.  Oral antibiotics may be given as well. Surface (superficial) infections of the toe can be treated in a number of ways. These include:  Soaking: Just as with a more serious infection, soaking toe in a solution of ½ warm water and ½ a liquid antibacterial soap is usually recommended. You should soak for about 15 minutes once a day. OTC (over-the-counter) antibiotic creams and ointments for bacterial infections: These include Polysporin, Neosporin, Bacitracin or a Triple Antibiotic ointment. OTC (over-the-counter) anti-fungal creams for fungal infections: These include Lotrimin, Derman, Canesten, or another anti-fungal medicine.

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Следуйте предписаниям врача относительно лечения легкой инфекции. Получите медицинскую помощь при тяжелой форме инфекции. Принимайте лекарства для лечения поверхностной инфекции.


This tree begins as a simple paper cone that can be decorated as simply and elegantly, or as elaborately as you like.  These trees can be made any size, and you can use any decorative paper that you have on hand, or decorate plain paper before beginning.  Decorative paper.  Use green construction paper for a traditional look, or use a patterned craft paper or gift wrap to create beautiful, modern trees.  Avoid using very lightweight paper. A dinner plate, bowl or other large round object that can be used to create a circle template. Craft glue, glue dots, or a hot glue gun and glue stick. Scissors. Decorations for your trees. Arrange a row of trees along a mantle, or use a cluster of varying-sized trees to make a beautiful and festive centerpiece.

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Подготовьте необходимые материалы. Расставьте новогодние елочки по всему дому, ваша семья будет рада и благодарна вам за созданное праздничное настроение.


This tree of abilities is based heavily on dealing damage...and boy, is it a lot of damage. You will be passing out the hurt like candy on Halloween with this skill tree. These abilities will make for a great offensive character, making you a useful damage dealer for your group. This tree is mainly about getting you out of sight, so that you can attack from range and stay out of the way. Many of the skills are about turning invisible, but this isn't as great a boon as it sounds. While invisible, you'll be unable to regenerate magicka. The higher level abilities in this tree do let you deal more damage, though. This tree is about taking health, speed and power from your enemy and giving it to yourself. For any Nightblade regardless of play style, it will make sense to have at least a few of these skills, in order to protect the fairly minimal amount of health associated with this class.

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Дерево Убийства. Дерево Тени. Дерево Сифонирования.


This trick employs an oversized novelty coin. You will make it appear that the coin is levitating within the space made between your hands when the hands are loosely cupped together. This trick is harder to pull off when close to your audience as you will be touching the coin at all times.  The size of the coin is important, as it must be sufficiently large to still be visible behind the fingers. To perform the effect, pick up the coin with either hand. Bring the other hand to the coin and hold it with both hands, thumbs facing you. Make sure the pads of your thumbs are resting on the left and right edges of the coin.  Your thumbs should be pressing inwards against the coin, holding it up. Your fingers should be curled, with the fingertips merely resting lightly against the front of the coin. Make sure that only your thumbs are actually holding the coin up. You can help the illusion by extending your arms slightly and then pulling back toward you. The constant movement will help to distract the audience.  Slowly straighten your fingers. Extend your fingers toward each other. The right and left fingertips should be about 1 inch (2.54 cm) away from each other. Keep your fingers as close together as possible. You want to use your fingers as a sort of barrier so that the spectator can't see your thumbs holding the coin. As you straighten your fingers, also move your thumbs up and down in very small movements. It will appear as though the coin is hovering in the air between your fingers. This might take some time to make look as real as possible.  Once you have the handling of the coin down, observe yourself performing it in front of a mirror. Check to make sure that you're considering the spectator's perspective. Ensure that the coin can be properly seen. Also, practice it under the conditions that you will display it. If you plan to sit at a table, practice it at a table as you will be closer to your audience. Practice holding the coin with the pads of your thumbs so that it doesn’t look quite like you’re...

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Возьмите крупную сувенирную монету. Расположите кончики пальцев по периметру монеты. Вытяните руки вперед. Практикуйте левитацию монеты до тех пор, пока полностью не избавитесь от неуклюжих движений.


This trick involves a bit of preparation. It’s easiest to start the trick with your bottom card facing the opposite direction as the rest of the deck. If you flipped your deck over, it would look the same.  If you are skilled enough at sleight of hand, you can quickly flip the bottom card over after you shuffle the deck.   One way to attempt to flip the bottom card after a shuffle is to finish shuffling with an overhand shuffle. Take the last card from your overhand shuffle and flip it back onto the bottom of the deck facing the opposite direction. You have to do this quickly so no one sees. Angle your hands so your audience won’t see the bottom of the deck. With your bottom card facing the other direction, fan out the deck without showing the bottom card.  Make sure to fan the cards out more in the middle of the deck. Angle the cards down slightly so your audience mostly sees the tops of the cards. Have your volunteer pick a card from somewhere in the deck.  If you want, you can run your thumb along the outer edges of the fanned out cards and ask your volunteer to say “stop” at a certain point. When your spectator says “stop”, you ask your spectator to take the card your thumb is on. This gives you a little bit more control so you ensure your spectator doesn’t pick your upside down card. Ask your spectator to memorize the card and show it to the rest of audience.  As soon as your spectator takes a card, you want to re-stack the deck. While your audience is distracted by the card, flip your deck over so the bottom is now the top. During this moment, discretely flip your deck. To help you do this unseen, you can lower the deck a bit. Also, cover the front of it with one hand while you turn it over so your audience doesn’t see what you’re doing. Your deck will now be upside but look normal to your audience. Be careful to keep the deck stacked here so that your audience doesn’t notice that your deck is flipped. Explain that you are tapping the deck to trigger its magical properties. This will help with the...

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Начните с того, что переверните нижнюю карту колоды рубашкой наружу. Раскройте карты веером. Вызовите добровольца из зала. Переверните колоду, пока зритель смотрит на карту. Попросите зрителя вернуть карту обратно в колоду. Встряхните колоду три раза и снова незаметно переверните ее. Раскройте карты веером, чтобы показать, что зрительская карта обращена лицом вверх.


This trick is an easy way to vanish someone from a video. It doesn't require a live audience but can look professional. You can incorporate this trick into any type of video project you're working on. You'll need a standard video camera and a tripod. If you don't own a tripod you can set one up on a study surface for your video camera. The idea is to not change your camera's the location. For a realistic effect, weave the vanishing effect into your video, so it appears seamless. For example, your video is about a  futuristic society who teleport for transportation. In this scenario you'd script the dialogue in a way that the characters are talking about teleporting somewhere, or are preparing to teleport.  Shoot the footage up until the moment that you want the characters to disappear. It might help if they countdown, 3-2-1 and then cut the scene. Have everyone in the shot leave the camera's eye. Check on the camera's display monitor to ensure that the shot is only the background. If you roll the film from exactly where you left off, it'll appear as though the characters disappeared from their location. If you want them to reappear: cut the scene and gather all the characters back into their original positions and continue filming. Another way for you to perform magic tricks is by using the camera to relay your magic tricks. Follow the above steps to incorporate various approaches to making somebody disappear. You could even expand beyond people and cause cars to disappear! Be creative and have some fun in the process.

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Принцип видео эффекта. Соберите принадлежности. Снимите начальные кадры. Уберите персонажей из кадра. Снимите фон на видео. Снимайте на видео фокус с исчезновением.


This trick is much easier to learn if you can whistle, but that doesn't mean you can't do it. To make the right mouth shape, purse your lips together by drawing in the corners of your mouth slightly. Don't overdo it and make a "duck face." Your lips should only stick out slightly, with a gap in between them for air to pass through. If your jaw or cheeks are getting tense, you've lowered your jaw too far. If your cheek is red and stinging, you're flicking it too hard. No part of this process should feel painful or uncomfortable. If you're sore simply from practicing for a long stretch of time, take a ten minute break. If you keep forgetting not to blow during your practice, inhale through your nose, and the passageway at the back of your mouth should automatically close shut. If you can't get the sound within five minutes of flicking, stop and focus just on the hoink motion. Pay attention to the air flowing past your lips. If you don't feel it, try moving your tongue or jaw and trying again. Once you notice a brief flow of air, as though you were blowing gently, start flicking again and try to flick at the same time as that flow. If you're lucky, you might even here a hollow whistling sound or even a faint water drop noise without the flick – then you're definitely on the right track.

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Научитесь правильной форме губ, даже если не умеете свистеть. Расслабьтесь, если мышцы начали болеть. Не выдыхайте воздух. Дождитесь легкого потока воздуха при артикуляции слова «фюйть».


This trick isn’t as much about levitating an actual coin as it is about the illusion of making the coin invisible, then making it reappear.  To begin the trick, you will need to make the coin disappear from your hand. It’s easier to learn with a larger coin like a half-dollar, but you can use a quarter or other similarly large coin. Using a finger palm vanish, pretend to transfer the coin from one hand to the other. The finger palm works like a regular palm, except you keep the coin in place with your two middle fingers. Hold the coin in place between your fingers and the first joints closest to your palm.   This part of the trick is similar to a French Drop where you pretend to transfer the coin from one hand to the other while palming the coin in your original hand. While finger palming the coin, bring your empty hand up toward your eye level while you lower the hand with the coin. Rub your fingers together with your empty hand to make it look like you’ve made the coin “vanish”. However, describe to your audience that you’ve simply made the coin invisible. Open your hand to reveal the invisible coin. Here, you can explain how in order to levitate the coin, you have to make it invisible so that it no longer weighs too much to float.  Pretend to pick up the coin as if it were there. The next few parts of this trick will require you to be convincing with your space object work. Also note that you are picking up the invisible coin with the hand that is actually holding the coin. Keep your coin in finger palm position, and always angle your hand so the audience can’t see the actual coin. Before doing this trick, practice actually picking up your real coin. Notice how the weight feels in your hand, how your fingers are positioned, and how your hand moves. Pretend as though you were picking up a coin now. Remember what it looked like when you actually picked up a coin. Don’t pinch your fingers together. Even though a coin is thin, there would still be a tiny amount of space in between your fingers when holding...

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Заставьте монету «исчезнуть». Возьмите невидимую монету, чтобы заставить ее летать. Схватите невидимую монету. Заставьте монету появиться.


This trick works for the mobile version of the game, not the browser version. If you start the level and you don't see any good moves, stop. Before you make any moves, hit the "back" button on your phone, and, if prompted about whether you truly want to exit, tap "yes." You should be back on the map screen. Re-enter the level and you'll have a different random assortment of blocks, but you'll still have the same number of lives! Use this to your advantage by resetting until you get a favorable selection of blocks at the start of the level (like, for instance, an easy setup for a vertical striped candy on the right side of the board.) To be clear: you can reset the board by backing out of the level without making any moves and entering it again. This costs no lives. However, once you make a move, it will cost you a life to reset the level. If you've been using the Daily Booster Wheel, you will probably have at least a few boosters saved up. On level 77, you can use three: striped and wrapped candies, jellyfish, and color bomb. Each will give you an advantage — see below for more information.  Striped and wrapped candies: if you get a vertical striped candy, you'll be able to use it to hit the middle section. If your striped and wrapped candies drop near to each other, you can even combine them to get a valuable wrapped/striped combo. jellyfish: arguably the best choice for this level. jellyfish automatically clear three jelly squares at random. Since some of the jelly squares in this level can be hard to hit, this can be very valuable. A smart strategy is to save your fish until the end of the level so that they'll have a better chance of hitting the squares you want them to.  Color bomb: See the information on color bombs above. These can be valuable if there are lots of candies in the middle that are the same color. It's one thing to read about ways to beat level 77 — seeing these tips and tricks in action can make them much easier to grasp. Luckily, there are dozens of helpful videos out there full of tips...

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Перезапускайте стадию покуда не выпадет удобное расположение конфет. Учитывайте также возможность старта с ранее полученным усилителем (бустер). Смотрите видео прохождения 77 уровня игры.


This tried and true method is cheap and easy. Look for earplugs at a pharmacy or department store and pop them in at night to block out some of the unwanted sounds.  Earplugs come made from different materials, such as foam, rubber, and plastic. Make sure to follow the instructions on your package to figure out how to place your earplugs in effectively. If you are prone to ear infections, ask your doctor before using ear plugs. To reduce the risk of infection, always wash your hands before handling the earplugs and clean reusable earplugs regularly. Don’t push them too far into your ears and make sure that you can hear smoke detector and carbon monoxide alarms while you are wearing the earplugs in case any emergency arises. White noise is the kind of background noise made by television static or a fan--easily ignorable, but soothing at the same time. A good source of white noise can help cancel out the most stubborn of snorers. You can turn on a fan, an air conditioner, or another electronic device that makes white noise. You can also invest in a white noise machine, which you can purchase online. If you can't find a source of white noise, look for videos or audio clips online that can provide it. If you have headphones and a device like an iPod or iPhone, you’ve already got your own personal noise-cancelling device. Play some relaxing music to block out the sound of snoring and help you nod off at night.  Opt for slow, soothing music. Louder, faster music, though effective at drowning out snores, may make it even more difficult to sleep. If you have an account on a website like Spotify, see if you can find any playlists specifically designed to help with sleep.

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Наденьте беруши. Найдите источник белого шума. Начните слушать музыку в наушниках.


This type isn't going to be open to you and admit they like you. These are the kind of people who occasionally make small talk with you.  You might even catch them looking at you once in a while.  Usually these types of people don’t date often. When they do, they tend to hold onto a relationship for a while. You can usually tell this type by the way they act around their friends in comparison to being around crushes. These people aren’t being deliberately shy. Some people don’t have as much confidence. You shouldn’t dismiss them because of it. A shy or awkward person might show you they like you when:  They say hey occasionally, but say it quietly where you can hardly understand them. They might blush when you talk to them or touch them. You catch them staring at you. If they turn away when they noticed you're looking at them, they were looking at you. They may ask you for help on things they already know the answer to. Someone who likes you may do something to have you notice them. Watch if they talk louder when you're nearby, or starts laughing with their friends when you’re around. They may not talk to you on a social website, but they’ll "like" a bunch of things you do online. Some people will do almost nothing to show you they like you because they are afraid of rejection and heartbreak. This happens often with younger people who haven’t realized rejection is part of life. Even though this type of person won’t be too obvious, there are still clues to tell they like you. Pay attention for the following signals:  Bumping into you slightly just to be able to touch you. Taking the seat beside you even though there are other choices. If they're brave, they might even inch closer to you over time. Being the first to notice when you are sad or upset since they pay attention to you.

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Определите застенчивый тип. Ищите признаки того, что вы нравитесь этому человеку. Отметьте, если человек привлекает внимание. Поймите, что есть люди, которые боятся отказа. Ищите знаки.


This type of beyblade is meant to do some damage, and the best way to make that happen is to give it some spikes.You should also decorate the beyblade to make it look sharp and a little scary. (Attack is the best type if you want to make some damage.)  Cut out some spike-shaped cardboard pieces and glue them around the edges of your beyblade base. Shape the spikes like shark fins to help the beyblade spin faster. Use permanent markers to color the beybade in strong colors like black and red or green and orange. Draw a design on the beyblade that shows it's meant for attack - a dragon's head is the popular choice. A defense beyblade can shield you from any type of attack. Maybe it's not as flashy as an attack beyblade, but it's just as powerful in its own way.  Draw a ring around the edge of the beyblade base. Use permanent markers to color the beybade in neutralizing colors like blue and green. Draw a design on the beyblade that represents defense. A killer whale or the face of a fighter are popular choices. Stamina beyblades are meant to keep spinning for as long as you need them to spin - longer than any other type of beyblade. First make sure your beyblade is a good spinner, then add features to help it stand out as a stamina beyblade.  Draw swirls around the base that look like gusts of wind. Use silver and gold paint pens to color in the base. Draw a design to represent stamina, like a fiery flame.

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Сделайте волчок атаки. Сделайте волчок защиты. Сделайте волчок стойкости.


This type of cancer is very rare. It occurs in only 1% to 4% of all types of breast cancer, and often presents with itchy breasts.  Inflammatory breast cancer involves a tumor in the breast and is often accompanied by changes in the skin and breast tissue surrounding the tumor. The changes in the breast tissue appear suddenly. The skin changes that occur include itching accompanied by pain, swelling, and redness of a specific area of the breast, located just above and surrounding the location of the tumor. The breast tissue becomes dimpled, resembling the skin of an orange.  Watch for other warning signs of inflammatory breast cancer including feeling a firm or hardened area under the skin, a feeling of warmth or heat to the touch, and a discharge from the nipple. The nipple may also be inverted, or pulled inward. Paget's disease is very rare, developing in 1% to 4% of all breast cancers. Paget's disease is a condition that looks very similar to psoriasis or eczema of the nipple and may be itchy.  The disease begins in the nipple or areola part of the breast, and often appears as a red, scaly, and sometimes itchy, rash. The nipple may also look flat or produce discharge.  Most people with Paget's disease of the breast have at least one tumor in the breast, and about half of them have a lump that can be physically felt during a breast exam. In 90% of women that have the tumor beneath the nipple area, the cancer has spread and is considered to be invasive. Paget's disease is diagnosed by tissue biopsy. It is sometimes diagnosed late since the symptoms present like common skin conditions. Keep in mind that both Paget's disease and inflammatory breast cancer are very rare, developing in less than 4% of all breast cancers.  Seek medical attention as soon as possible if you have symptoms that may indicate the presence of either disease. Most breast conditions that cause itching do not involve serious medical conditions.

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Присмотритесь, нет ли у вас симптомов отечно-инфильтративного рака молочной железы. Убедитесь, что у вас нет рака соска молочной железы, или болезни Педжета. Имейте в виду, что эти заболевания очень редки.


This type of canner heats the jars of food to 240 °F (116 °C), which is necessary in order to ensure that all the bacteria and other contaminants are killed. Since meat is a low acid food, and does not contain natural preservatives, using a pressure canner is the only safe way to can it.  Pressure canners are available new at kitchen supply stores, but you may be able to borrow one or find a used one online. Consider getting a jar lifter to use with the canner. This tool is used for moving the jars out of the steaming water when the canning process is complete. Do not use a simple bath canner to can meat. Bath canners do not raise the internal temperature of the meat to a high enough level to kill the contaminants. Canning jars are made of glass and come in convenient sizes. You can buy new jars or reuse old ones, but make sure the lids are new. Reusing old lids isn't safe, since they won't properly seal the second time around. Jars come in quarts, pints and half pints. Choose the size that fits the needs of your family. It makes sense to can a meal's worth of meat in one jar. Before you start canning, take the time to set up your work area in the kitchen. Be sure the surfaces you'll be using are clean. Lay out your cutting board and knife, paper towels and some vinegar for wiping the rims of the jars. Place your jars within reach of the cutting board so you'll be able to transfer the meat to them right away. Keep the lids and rings away from the meat area to prevent them from getting bits of fat or grease on them. When used correctly, modern pressure canners rarely cause the types of accidents that older models used to cause. They have safety features in place to prevent them from exploding with pressure buildup. That said, it's important to handle the machine with care. Take the following precautions before you start canning:  Keep children and pets away from the kitchen. The machine gets very hot, and a small child could pull it down from the counter. Kids and pets underfoot could cause you to trip and...

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Подготовьте герметический автоклав. Используйте банки для консервирования и крышки. Подготовьте рабочее пространство. Соблюдайте меры предосторожности.


This type of cloth is specially designed for cleaning nubuck. Nubuck cleaner is typically integrated within its fibers. Wipe with this regularly to remove light soiling and shiny spots. This prevents grime from building up.  Wipe in several directions, using circular motions to clean all sides of the nap. If cleaning shoes, make sure to remove the laces before starting. Use a circular motion, taking care not to spend more than a few seconds on any area, as this could damage the nap. This will clear the nubuck of dirt and grime. You can find nubuck brushes at most retailers who sell nubuck items. Alternatively, you can also purchase them online through websites like Amazon. These cleaners come in liquid and aerosol form, and are formulated for use on nubuck. Spray the cleaner onto a nubuck cloth and wipe the entirety of the surface. Finish by brushing the nap to remove any residue. Nubuck cleaners can be acquired from the same stores where you buy your nubuck items, such as your shoes and boots. Otherwise, you can find them online at various general retailers, like Amazon or Wal-Mart. Regular wiping with a nubuck cloth will prevent you from having to resort to leather degreaser and leather cleaner. You should also apply a spray protectant at least every 6 months. Spray the item, then allow time for the nubuck to thoroughly dry before using or wearing it.  The best time to spray this protectant is after cleaning your nubuck surface. Make sure to lift the nap before you apply protectant.

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Протрите вещь салфеткой для нубука. Почистите поверхность вещи щеткой для нубука. Сильно загрязненные участки обработайте чистящим средством для нубука. Регулярно протирайте нубук и обрабатывайте его защитным средством.


This type of compatibility is why getting to know your partner is of utmost importance. Watch out if either of you feels passionate about an issue, whether it be religious or political in nature, that the other disagrees with. It may not be much of a problem now but will likely result in serious friction down the road. This is especially important if you choose to have children. Another type of value to keep in mind is lifestyle. Make sure you have similar goals about how your life should be in the future. One partner shouldn't want to be a world traveler while the other prefers to stay put. If one partner demands a luxurious lifestyle while another prefers a more humble existence, they may not be right for each other. Unlike issue-based disagreements, these are not generally deal breakers for a relationship, only signs that you aren't ready for marriage just yet. It's best if you and your husband want a similar number of children in the same general time frame. It's a bad sign if one partner doesn't want kids, while the other wants a large family. Likewise, if you want time to establish your career first while your husband wants to be a father right away, you should probably hold off on marriage. This is another factor that you may feel will simply resolve itself when in reality will likely be a major source of marital strife. This does not mean that you should marry a man for his money. However, if he has a large amount of debt, things may not bode well for your financial future. Additionally, if his credit rating is poor, you will need to rely on yours alone if you decide to buy a house. Make sure you are comfortable with these factors before you get engaged. Like financial problems, medical issues, both physical and mental, can seriously impact a marriage. Caring for an ill spouse is often extremely taxing, both emotionally and financially. By being informed, you will be able to make an educated decision about your future.  Knowing his family's health history is also very important if you choose to have...

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Убедитесь, что ваши ценности совпадают. Узнайте, что он думает по поводу детей. Принимайте во внимание финансовый аспект. Обсудите все хронические проблемы со здоровьем, которые могут быть у кого-либо из вас. Будьте внимательны к подозрительным факторам.


This type of cream can significantly reduce flare-ups, though it may take up to 3 weeks. Your doctor can prescribe a stronger cream than you can get over the counter so you’re able to manage your atopic dermatitis long term.  The best time to apply the cream is right after you shower. Rub the cream on the affected areas.  Make sure you only use the corticosteroid cream as your doctor directs you, as they can have serious side effects if you use them too long on any particular area. A lukewarm bath can help relieve the symptoms of eczema, taking the sting out of warm skin. Bath your child with eczema once daily, but not for more than 10 minutes at a time. Add a dash or two of bath oil to the water, and apply a moisturizer or corticosteroid cream afterward.  Some people find colloidal oatmeal effective. You can find colloidal oatmeal at a drug store. Add it to a warm bath, and sit in the bath 10-15 minutes.  When skin is infected, use bath time to soften scabs. Gently rub off the scabs after the bath, as creams should be applied directly to skin. Do not add bubble bath or other such additives to your bath. These will irritate your skin. A bleach bath sounds harsh, but it can actually be helpful to kill the bacteria on your skin that cause eczema flare-ups. If your doctor approves it, add a 1/2 cup of household bleach to a lukewarm bath. You or your child can take a bleach bath once a day. Don't soak in the bleach bath for longer than 5-10 minutes.  For an infant or toddler bleach bath, add 1 teaspoon (4.9 mL) of bleach per 1 gallon (3.8 L) of water. Do not apply bleach directly to the skin. This could cause irritation. While it can be difficult to isolate what irritants or allergens cause a flare-up, it can be important for dealing with atopic dermatitis. For irritants, everything from bar soap to laundry soap and to perfume and cigarette smoke can cause flare-ups. To isolate what irritants affect the person with atopic dermatitis, try switching out items one at time. For instance, you can start by trying a...

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Наносите крем с кортикостероидами. Принимайте прохладные ванны. Спросите дерматолога о ванне с хлорным отбеливателем. Выясните, на какое вещество реагирует кожа. Выявите аллергены. Избегайте определенных тканей. Пользуйтесь увлажняющим кремом или лосьоном два раза в день. Попробуйте делать влажные компрессы. Не чешите кожу, иначе сыпь может усилиться. Принимайте антигистаминные препараты в таблетках. Спросите врача о других вариантах.


This type of exercise, instead of building muscle size, can build muscle tone. It can also improve flexibility, posture and mood. Lift weights. Higher reps such as 3 sets of 15-20 will tighten and tone the muscle and build endurance. Alternatively 3-5 sets of 6-12 reps each will build muscle size, as will lifting until failure. Do push-ups. For a modified version, keep your knees on the ground. Do Crunches. Hold a plank for as long as you can. Be sure you keep your body straight; don't let your hips sag. (Perform in front of a mirror to check form) Do squats. These will also help tone up your butt! Do lunges. Hold a dumbbell in each hand for extra weight. Use a stationary bike or elliptical on high resistance. Work in some plyometric exercises, such as jumping jacks, box jumps, side to side jumps, or skipping.

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Займитесь йогой, пилатесом или другими упражнениями, повышающими тонус всего тела. Нацельтесь на свои руки. Качайте пресс. Поработайте над ногами.


This type of injection is one of the main medical treatments for bursitis. Essentially, your doctor will use a needle to inject cortisone into the joint.  If you're worried about the pain, most doctors use an anesthetic first to numb the area. He or she may also use an ultrasound to help guide the needle to the right place.  These injections should help both the inflammation and the pain, though it may become worse before it gets better. Sometimes, the inflammation is caused by an infection. A round of antibiotics can help your body fight off the infection, reducing the inflammation and the bursitis. If the bursa is infected, your doctor may drain the infected fluid first with a needle. Physical therapy may be a good option for you, especially if you have frequent flare-ups. A physical therapist can show you how to best exercise to improve your range of motion and pain level, as well as how to help prevent the problem in the future. Water can help you move the joint easier without as much pain, so that you can slowly regain motion. However, be gentle in your swimming. Swimming can lead to bursitis in the shoulder, so keep the intensity down. Focus on recovering motion and lessening pain not on an intense workout. Another option is water physical therapy, which allows you to improve your pain under the direction of a professional. A surgeon can surgically remove the bursa if it becomes a severe problem, but this treatment is usually the last one a doctor will recommend.

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Узнайте у врача об инъекциях кортикостероидов. Принимайте антибиотики. Пройдите физиотерапию. Попробуйте заниматься плаванием или купаться в гидромассажном бассейне. Рассматривайте операцию только в крайнем случае.


This type of push up involves elevating your feet. Start by elevating your feet about 10 to 12 inches from the ground. Then do a normal push up.  Use a stack of books or another type of platform to elevate your feet. The higher you elevate your feet, the harder the push up will be. Get into the normal push up position. Make sure your back is straight, your feet are shoulder width apart, and your elbows are tucked into your sides. Then lift one of your legs and perform a regular push up. Do a number you are comfortable with. Then repeat the push up, lifting your other leg. Position your hands in front of your chest on the floor. Press your thumbs and fingers together to form a diamond shape with your hands. Make sure your legs and back are straight. Then do a normal push up. Diamond push ups are great for working out your triceps. For this push up, place your feet wider than shoulder width apart. Place one hand more to the center of your chest. Place your other hand behind your back. Then lower yourself and push up. Make sure to keep your elbow close to your body as you do your push ups. If one-handed push ups are difficult for you, then start training your body by doing a regular push up, but with your hands close together like a diamond push up. This will help you progress from the regular, two-handed push ups to the more difficult one-handed push ups. Get into the standard push up position. Lower yourself to the floor as you normally would while doing a regular push up. As you extend back up, push up as fast as you can and with as much force as you can until your hands become airborne. Then go back to the starting position and repeat. Challenge yourself by clapping your hands while they are airborne in between push ups.

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Наклонные отжимания. Отжимания на одной ноге. Ромбовидные отжимания. Отжимания на одной руке. Плиометрические или взрывные отжимания.


This unconventional trick can work surprisingly well, making it a favorite of many amateur cleaners on the internet. To start, find an old rag and dampen it with hydrogen peroxide. Lay your scorched item flat on your work surface and cover the scorch with the damp rag.  Hydrogen peroxide, a cleaning solution with mild bleaching properties, is usually available at grocery stores and pharmacies for quite cheap. If you have ammonia handy, you may also want to splash a few drops directly onto the scorch mark itself. Though ammonia and hydrogen peroxide are safe to use with each other (unlike ammonia and bleach), this isn't a mixture you'll want to ingest or rub into your face, so be sure to wash your hands when you're done. Next, put a clean, dry rag on top of the hydrogen peroxide-soaked rag. To be perfectly clear, you want to have three things stacked on your work surface: on the bottom, your scorched item, in the middle, your peroxide rag, and on top, your dry rag. Let your iron heat up  to a fairly hot (but not extremely high) temperature. Start gently rubbing the top cloth. The heat will gradually permeate through the layers and into your scorched item, where it will help the hydrogen peroxide work into the scorch mark and start to remove it. Be patient — this process can take some time. Check on your scorch mark frequently as you iron the top cloth. For mild to moderate scorch marks, you should notice steady, gradual improvement. If, at any point, you notice that the middle cloth is starting to dry out, remove it and give it another application of hydrogen peroxide. Similarly, if you initially sprinkled your scorched item with ammonia and you notice that it has dried out, give it a few more drops. Doing this keeps the cleaning process as quick and effective as possible. You'll also want to remove the top cloth and replace it with another if it ever becomes soaked with hydrogen peroxide from the middle cloth. This prevents rust stains on the iron.

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Приложите к пятну ткань пропитанную перекисью водорода. Накройте обработанное место сухой тканью. Прогладьте на среднем температурном режиме. Добавляйте действующую жидкость по мере высыхания.


This usually involves closing your eyes and scrunching your face up a little – simply imagine yourself through the motions through remembering what your face feels like when you do actually cry. If you’re not sure what it looks like, look in the mirror and pretend you’re crying, then pay attention to how the muscles in your face feel.  Turn the corners of your lips down a little. Try to force the inner corners of your eyebrows upwards. Wrinkle up your chin like people do right before they start bawling. This may look fake if you overdo it, so try to be subtle. The breathing is part of what convinces people that you're upset. Start sobbing by making crying noises and take deep breaths as you do so. Breathe in constantly as if you are hyperventilating. Occasionally add a small hitch in your breathing to sound more authentic. If nobody can see you, run on the spot for several minutes to cause yourself to be out of breath. This will also help to create the blotchy complexion often associated with crying. Once you have the eyes tearing, the crying face and the hyper breathing going, you can add a few finishing touches, like covering your face with your hands, resting your head on a table, or hanging your head to seem like you’re sad.  You could also bite your lip as if you're trying hard to stop the tears. Look away, trying to pretend you're not crying to pull off a double bluff! When you're crying, your vocal cords tighten. This leads to the thick or whiny sounds you make when you try to talk while you're crying. Aim to stutter your words and add in long intakes of breath to add to the effect. This is basically "mind over matter" and the more you act it out, the more your body will acquiesce to produce the effect you're after. If you want to be able to cry on command, you need to relax, breathe, and focus on the reason you’re supposed to be crying. By tuning out any distractions, you will be able to dig deeper into the emotions that you’re portraying. It can sometimes be hard to tell if someone is laughing or...

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Сделай плачущее лицо. Сосредоточьтесь на дыхании. Опустите голову или прикройте лицо, чтобы все казалось более правдоподобным. Добавьте хныканье в свой голос, чтобы звучать так, будто плачете. Отключитесь от внешнего мира. Уткнитесь лицом в ладони и смейтесь, если не можете грустить.


This usually occurs in the middle of the season. Verbena plants often have brilliant first blooms, but if you don’t trim these, the plant may not produce more flowers over the summer. Don’t be afraid to trim the plant while the first blooms are still in place. By pruning it back early, you will get blooms throughout the summer and autumn. Use gardening shears or hedge trimmers. Cut back from the top of the plant, not the bottom. Within 15-20 days, you will have new blooms and growth to replace the old growth.  This usually only needs to be done once after the first bloom. Make sure to wear protective clothing, like gloves and long sleeves, before trimming the plant. Verbena can grow very quickly, so you may need to trim it back to control growth throughout the season. To do this, cut about 2 inches (5.1 cm) off the ends of the plants where you want to control growth.  You can do this about 2-3 times over the season or as needed. This is called tipping the plant. It can help the plant branch out, which will give you a fuller, bushier verbena plant instead of a sprawling or patchy plant. Verbena plants are generally hardy against disease, but if you've had a wet summer, you may need to remove any growth with powdery mildew. Look for white, dusty patches on the leaves. If you see any, pinch the leaves off or prune off the branch.  Make sure to disinfect your shears both before and after pruning diseased plants with rubbing alcohol. You may need to apply a fungicide or neem oil to your verbena to get rid of the powdery mildew entirely.

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Начните летом, сразу после первого цветения. Обрежьте все растение на четверть его высоты. Продолжайте подрезать кончики растения в течение всего лета. Удалите все листья с мучнистой росой.


This valuation method works well if a company is privately held or if the market capitalization figure is deemed unrealistic for any reason. To estimate a company's value, look at the sales prices for comparable businesses.  Market capitalization may be deemed unrealistic if a company's value is mostly held in intangible assets and investor overconfidence or speculation drives the price up way beyond reasonable limits.  This method has several shortcomings. First, it may be difficult to find enough data, as sales of comparable businesses may be very infrequent. Also, this valuation method does not account for significant differences between business sales, such as whether the company was sold under duress. However, if you are trying to find the market value of a private company, your options are limited, and comparison is a simple way to get a rough estimate. There is some discretion involved in choosing which businesses are comparable. Ideally, the companies considered should be in the same industry, be roughly the same size, and have similar sales and profits to the company you want to value. In addition, the sales (of comparable companies) should be recent so that they reflect more or less up-to-date market conditions. If you are determining the market value of a private company, you can use publicly-traded companies of the same industry and size for comparison. This is easier because you can find their market value by using the market capitalization method in a few minutes by searching online. After finding recent sales of comparable businesses or valuations of similar, publicly-traded companies, average together all the sale prices. This average value can be used as the beginning of an estimate of the market value of the company in question.  For example, imagine that 3 recent mid-sized telecommunications companies sold for $900,000, $1,100,000, and $750,000. Averaging these 3 sale prices together yields $916,000. This might seem to indicate that Anderson Enterprises' market capitalization of $1,300,000...

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Определите, подходит ли для этого данный метод. Найдите сопоставимые компании. Выведите среднее значение суммы продаж.


This variation adds an extra challenge to Hide and Go Seek. You have your seeker and your hiders -- but the hiders don't only just hide, they have to get back to home base, too. Without getting tagged! So while the seeker is seeking, they have to come out of hiding, risking their safety. It's like Hide and Go Seek: The Intense Version.  The hiders don't have any way of knowing what's going on in the game. Another element to this version can be that all the hiders have to get back to home base before everyone else is tagged. Or they're out! Instead of those poor lil' hiders that have been found just milling around doing nothing, have them assigned as additional seekers once they've been tagged. All of a sudden it's 4 people looking for one person -- where could they possibly be?   Still start with one "It," starting the game the same way -- just have the first ones found team up to help look, too. Or have a couple seekers from the get-go! The first person tagged is still "It" for the next round, they just get to practice their seeking skills this round, speeding up the rest of the game. This makes the game even spicier. As players get found, they have to go to "jail." Generally this is a specific room, porch, or just designated area. The object of the game is for the seeker to put everyone in jail. However, those not in jail can free the ones in jail! They just have to get to jail without being tagged. Pressure's on!  Once someone is freed from jail, they can either go hide again or sit out the rest of the round, enjoying their freedom. If someone frees a few people in jail but some are still hiding, the same principles apply. Of course, you can add any flavor you like! This is technically hide and seek -- only backwards! You have only one person hiding and everyone trying to find them. But when they do find them, they hide with them in the same place! So by the time the last person finds them, what they're really finding is a pile of smushed people. Kind of like a can of sardines!  Oh, and play in the dark!...

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Игра на основной базе. Игра с несколькими водящими. Побег из тюрьмы. Сардинки. Розыск.


This variation on Milo is a popular breakfast drink for children in many parts of the world.   For this recipe you will need:  5 tablespoons Milo powder 1.5 tablespoons sweetened condensed milk Hot water Cold milk You will only need a few tablespoons of water to dissolve the Milo powder.  Boil the water in a kettle, or microwave it for 1-2 minutes, until it begins to steam. How much you use depends on how strong you like your Milo. Pour enough hot water into the glass to cover the Milo powder by about 3/4 inches.  (Measuring boiling water is a dangerous process, so just eyeball this step.)  Then stir, stir, stir until the powder is fully dissolved. This will sweeten the beverage, and add a very creamy, smooth texture to your beverage.  Give the drink another quick stir. Give it one last stir, and drink it down.  You can use lowfat or skim milk, here, but most Milo drinkers prefer to use whole milk.

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Подготовьте необходимые ингредиенты. Нагрейте немного воды. Добавьте от 3 до 5 столовых ложек порошка Milo в кружку или стакан. Добавьте горячую воду, чтобы растворить порошок. Добавьте 1,5 столовые ложки сгущенного молока с сахаром. Добавьте холодное молоко, полностью наполнив стакан.


This variety grows well in USDA hardiness zones four through seven. Highbush is the most common type of blueberry and it yields large, dark berries on bushes six to eight feet tall.  Set highbush blueberries 6 feet (1.8 m) apart. This variety is best for eating fresh and for making desserts. This variety is resilient in cold weather and best for USDA plant hardiness zones two through six. This super-hardy variety grows low to the ground between 6 and 18 inches tall.  Set lowbush blueberries 2 feet (0.6 m) apart. Lowbush berries are small and sweet. They are good for baking muffins and pancakes. This variety does well in zones seven through nine and can tolerate heat and drought. The berries are typically smaller than highbush berries and they ripen a bit later in the summer than other varieties.  Set rabbiteye blueberries 15 feet (4.6 m) apart. If you do not have a lot of space to plant your blueberries, maybe opt for the lowbush or highbush variety instead of the rabbiteye variety. Blueberries have both male and female organs on the same flower, but not all are self-pollinating. If you want to be sure that your blueberries will be pollinated, plant different varieties within 100 feet (30.5 m) of each other. Doing so allows bees to travel between plants and cross-pollinate.

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Выберите высокорослые сорта голубики для теплого климата. Выберите низкорослую чернику для холодного климата. В жарком климате выращивайте прутьевидную голубику. Предусмотрите надлежащее переопыление растений.


This variety of hanger is sized to fit just over the height of an average brick. The back of these anchors have clamps you can set on the top and bottom of a brick on the narrow space where it sticks out past the mortar. Squeeze the clamps, and the anchor will stay on the brick. Since these anchors aren’t fastened securely into the brick or mortar, however, they’re not meant to hold heavy items. Remove the backing from the hanger to reveal its sticky surface. Push this firmly onto the brick to fasten it in place.  Use adhesive hooks that are labeled “heavy duty” to ensure they stick well to the brick. Don’t hang anything on these hooks that is heavier than they are rated for. Use industrial strength double-sided tape to ensure it can stick well to brick. Remove the backing from 1 side and press the sticky surface firmly to the brick. Take off the backing from the other side and press the object you want to hang on top. Even industrial strength double-sided tape is best only for light objects, like pictures in cardboard frames.

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Используйте зацепляющиеся крючки. Используйте самоклеящиеся крючки. Наклейте на стену куски двустороннего скотча.


This virus is transmitted through mosquitoes and was recently declared as an emerging global health threat.  How the virus affects the body is not fully known, however, chikungunya and dengue have almost identical symptoms and disease processes. Chikungunya infects the muscle cells of the body. From there, it reproduces until the cell dies, and then replicates and finds a new host cell to infect. The incubation period of the chikungunya is 1 to 12 days. Chikungunya usually attacks the muscles, joints, skin, connective tissues, and even the central nervous system. Because chikungunya is a systemic infection, it is usually accompanied by fever and skin rash.  The skin rashes are almost identical to the rashes that are present in a case of dengue and is a result of damage to the blood vessels. Fever occurs as the body raises its temperature in an attempt to kill the infectious agent. As a consequence of the fever, you may suffer from a headache, nausea, and vomiting. Because the virus destroys cells in the muscles and joints, you will experience muscle weakness and joint pain. Joint and muscle pain can be severe and acute. Partial loss of taste is reported by many chikungunya patients. This happens because the virus attacks nerve endings on the tongue and desensitizes the taste buds. Acquiring an accurate diagnosis is very important to get the right treatment.  A virus isolation is the most conclusive exam used to diagnose chikungunya. However, it takes 1 to 2 weeks before it is completed and should be done in a biosafety level 3 lab, which is not available in many developing countries where chikungunya is prevalent. The technique involves acquiring a blood sample from the patient and then introducing the virus to it. The blood sample will then be observed for specific responses.  RT-PCR (Reverse Transcription Polymerase Chain Reaction) makes the genes of chikungunya more pronounced and shows evidence of the disease. The result can be obtained in 1-2 days. An ELISA assay can be used to measure the levels of...

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Причины чикунгуньи. Симптомы и признаки чикунгуньи. Обратите внимание на сыпь и лихорадку. Обратите внимание на любые мышечные или суставные боли. Потеря вкуса. Диагностика чикунгуньи.


This vitamin is a great way to boost your immune system and ensure your neutrophil levels do not fall too low. Have fresh fruits like oranges, bananas, apples, and pears. Go for fresh vegetables like broccoli, carrots, peppers, kale, and spinach. Add them to your meals to keep your neutrophil levels up. Vitamin E is essential for stimulating the production of white blood cells, and zinc is important for increasing neutrophils. Both nutrients are readily available in food.  Foods like almonds, avocado, wheat germ, sunflower seeds, palm oil, and olive oil are rich in vitamin E.  Oysters, poultry, beans, nuts, and whole grains are good sources for zinc. Foods like salmon, mackerel, and flax oil are all high in omega-3 fatty acids. Fatty acids increase your levels of phagocytes, which are white blood cells that consume bad bacteria in your body. Add these foods to your diet and cook with flax oil, or have 1⁄2 teaspoon (2.5 ml) of flax oil once a day. You can develop neutropenia if you are deficient in vitamin B-12. Having foods high in this vitamin like fish, eggs, milk, and leafy greens can help to boost your neutrophil levels.  Certain soy products are enriched with vitamin B-12, a good option if you are vegan or do not like eating animal products. You can also take vitamin B-12 supplements to ensure you are getting enough of this vitamin in your diet. These foods, eaten raw, can put you at risk of exposure to bacteria and germs. Make sure you eat these foods cooked to a safe internal temperature. If your diet is poor or you have a poor appetite, you may want to take a multivitamin or supplements to help your body in making white blood cells. However, always talk to your doctor or healthcare provider before taking any vitamins or supplements. Make sure that your doctor or healthcare provider considers all medications you are taking when advising you about supplementation. Use warm running water to wash all fresh fruits and vegetables you eat, as this will reduce your exposure to bacteria and germs. Prepare food...

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Ешьте фрукты и овощи, богатые витамином С. Добавьте продукты, богатые витамином E и цинком. Ешьте продукты, богатые омега-3 ненасыщенными жирными кислотами. Ешьте продукты, богатые витамином В12. Не ешьте сырое мясо, рыбу и яйца. Принимайте пищевые добавки после консультации с врачом. Не забывайте мыть продукты и правильно их готовить.


This warm dandelion salad is dressed with a roasted garlic dressing and served with toasted nuts. Preheat the oven to 400 F (204 C). To roast the garlic:  Peel off the outer layer of skin from a head of garlic, leaving all the cloves intact. With a good knife, cut the tips off the head of the cloves to expose the garlic underneath. Place the garlic on a piece of aluminum foil and drizzle the whole head with a tablespoon (15 ml) of oil. Wrap the garlic in the foil, place it on a baking sheet or oven-safe dish and bake for 35 to 55 minutes. When the garlic is done, the cloves inside will be golden and caramelized. Allow to cool for 15 minutes before popping the cloves out of the skins. Preheat your oven to 350 F (177 C). Spread the nuts out in a single layer on a baking sheet and bake for five to 10 minutes (five minutes for pine nuts, 10 minutes for almonds), flipping or stirring halfway through. Place all the cloves from the head of roasted garlic into a food processor or blender. Blend it until smooth, along with the oil, vinegar, lime juice, salt, and pepper. Heat a saucepan over medium heat. Add the dressing and warm it for about two minutes. Add the shallot and cook for another three to five minutes, until it’s soft. Arrange the dandelion greens in a large bowl and pour the dressing over them. Toss the salad until the greens are coated. Toss in the toasted nuts, season with pepper, and serve.  You can also make this salad with a variety of greens, such as spinach, arugula, endive, cabbage, frisée, kale and radicchio.  When you add the nuts at the end, you can also sprinkle in a small handful of currants for an additional texture and flavor.  If you picked your own dandelion greens from the garden for this salad, pick the flowers as well and use them to garnish the salad, as they are also edible.

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Запеките чеснок. Пожарьте орехи. Приготовьте заправку. Нагрейте зелень. Подайте салат.


This way you can figure out good conversation moves naturally. It lets you sponge up the ability easily with little effort. If good talkers are hard to find, it means the people in your zone need your help. Conversations often flow from one perspective to another - you may be discussing a political situation (third) and then give your opinion (first) and then ask what somebody else thinks (second), but keeping an ear on the predominant perspective is a good way to maintain the flow. If everyone is focused on discussing somebody's relationship dramas and you keep bringing the conversation around to your own, people may get annoyed, unless it contributes something to overall point of the discussion.  Is the group sharing personal stories that relate to the topic? For example when discussing food, people may recount travel stories about interesting places they've eaten - sharing personal stories is usually a first person ("I") perspective. Are you all discussing a particular situation that someone in the group is going through? For example you are helping a friend out with a relationship problem. This is often done in second person ("you") - though the person you are discussing will be speaking in first ("I"). Are you discussing concepts, politics, culture or other topics not directly relating to the people in the group? For example you are talking about a new album that has been released, or something you saw in the news. This often takes the form of third person ("they").

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Проводите время в кругу умелых в общении людей. Обращайте внимание на то, от какого лица ведется разговор.


This way, you can listen attentively to your friend without being interrupted or having to focus on anything else.    It may be difficult for your friend to tell you what’s wrong if there are a lot of distractions for you and them. Try to go somewhere quiet, if you aren’t already in a quiet place. Turn off your electronic devices or at least put them on silent mode. It can be distracting when your phone is beeping, pinging, and ringing every few seconds. Let your friend know that nothing is more important to you than them right now.   Try to clear your mind so that you aren’t thinking about anything that might distract you. Focus on just listening to your friend and taking in what they are telling you. Use your body language to let them know they have your attention. Turn towards them. Look at them. Tell them that they have your attention. Try saying, “You have my full attention and I’m here for you.” Calmly, ask your friend what is going on or what happened.  For example, you might say, “I want to know what has you so upset. Please tell me what’s wrong.” Or even, “What’s going on? What happened?” Forcing them is more likely to make them bottle their feelings up. It could also cause them to become upset again or upset them even more.  Assure them that you are there when they are ready to talk about it, and create trust. Try saying something like, “There’s no rush, I’m here for you. You can tell me when you are ready.” Sit quietly with them until they are ready to talk to you. Your friend may also make small talk while they are building up their courage to tell you what happened. They may not immediately want to tell what is going on, but, if you give them a little time, they will eventually open up to you on their own.

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Write a summary of the previous text in Russian:

Убедитесь в том, что вас никто не отвлекает. Уделите своему другу максимум внимания. Выясните, что конкретно расстроило вашего друга. Не заставляйте друга досконально все выкладывать и объяснять вам, что конкретно пошло не так. Будьте терпеливы.


This way, you can record your thoughts whenever they strike. Keep the journal in your purse, your pack, or your back pocket. When you have a free moment, try pulling out your journal instead of your cell phone. You may find that this helps you stay grounded on a day-to-day basis. Carrying the journal around has the added bonus of keeping your words private. If you always keep your journal close, then it's less likely to fall into the wrong hands. Do not label the journal things like "Private!" or "Do NOT read!" This will make people curious and want to read it even more. It would be best to leave the cover blank or to disguise it as something more boring, such as "Homework" or "Shopping Lists." If you do want to label it "My Journal" or "Private!" be sure to hide it well. Make a practice of keeping a journal. Reap the various mental-health benefits of staying in touch with your emotions on a day-to-day basis. Each time you write in your journal, remind yourself to be honest and tell the whole truth. Try scheduling journal time into your day-to-day flow. Some people journal before bed, or immediately after they wake. Some people journal during their daily commute or during their lunch hour. Find a time that works for you. Studies have indicated that writing in a journal can be a powerful way to process grief, trauma, and other emotional pains. Let your writing habit hold you up when you feel that everything is falling apart.

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Write a summary of the previous text in Russian:

Носите тетрадь с собой. Оставьте обложку неприметной. Регулярно делайте записи. Ведите дневник, если вам необходимо исцелиться.


This way, you will be able to bring items in a backpack or bag without it being noticed. Even if you think you don’t have to change, stop by the bathroom anyway.  There’s nothing worse than sitting in class and feeling you’re having an emergency. Menstrual cups can be worn for up to 12 hours, and you don’t have to change them.  All you have to do is empty them. Menstrual cups are great for the environment as well as your hygiene. Most pockets are big enough to fit a pad or tampon. If you come to school with items already hidden on your person, you don’t have to worry about sneaking them out of class. Put on two in the morning and when one is saturated, go the bathroom and peel off the first one and throw it away and presto - fresh pad underneath.  Be careful not to let the adhesive stick too much to the pad underneath, as it might rip off some of the absorbent material.  It’s best to stagger them a bit, with one in front and one in back. If you have pads with wings, you can place the top pad on top of one of the wrappers so you don't have to worry about the two pads sticking together and can have a wrapper to dispose of the top one. Just fold the wings over the wings of the bottom pad and it should stay in place, even with the wrapper on underneath.

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Write a summary of the previous text in Russian:

Ходите в туалет между занятиями. Пользуйтесь менструальной чашей. Положите все необходимые предметы гигиены в карман. Используйте две прокладки.