Anything that ends about mid-thigh would be idea. The shorter your dress is, the longer your legs will appear. Long dresses (knee-length and loner) are generally not recommended for ankle boots, as they tend to shorten the leg. If you must wear a longer dress, consider wearing some opaque tights that match the color of your boot. The ideal combination is black boots and black tights. This will make your legs appear longer. Long dresses are generally not recommended for booties, because they tend to make the legs appear too short. You can resolve this by getting a dress whose hem ends just above the boot. If you want to wear a maxi-length dress, try one with a slit up the side. Both of these tricks will help keep your legs from looking too short or stumpy. Try pairing longer dresses with fancier boots that have slimmer heels and toes. Casual boots, with wide cuffs and chunky heels will look better with shorter dresses. This will allow your accessories (such as wide belts and layered boho necklaces) really shine through without making your outfit appear too cramped. The dress can have a pattern on it, if you'd like, but tone down the embellishments, such as beading and embroidery. Bulky, heavy boots will "weigh" the dress down. Some embellishments, such as a simple strap, won't take away from the look, however. Depending on what sort of dress your wear with your booties, you can draw the focus away from certain areas, and direct it to others. Here are some tips based on different body types:  If you are short and slim, try bubble skirts, rompers, and mini dresses. To make your legs appear longer, wear some opaque tights that match the color of your boot. If you are petite and curvy, try an A-line dress that ends just above the knee if you are petite and curve. Avoid wearing dresses that end below the knee, as this will make your legs appear shorter. If you are tall and curvy, try a long tunic-type dress or a semi-voluminous dress with dark tights. This will help make your legs appear more slender. If you are...

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Для наиболее выгодного образа обратите внимание на платья длиной до колена. Носите платья средней длины и макси с осторожностью. Отдайте предпочтение простому платью, если вы планируете надевать множество аксессуаров. Старайтесь не носить облегающие платья с низкими объемными ботинками. Подбирайте платье, основываясь на типе своей фигуры, чтобы ноги в нем выглядели как можно длиннее. Комбинируйте сапоги и платья с осторожностью.


Anything that is cloth or linen and can be washable should be gathered into bags to be washed.  You may think a certain item doesn't smell, but you may have gone noseblind to it. This means you have gotten used to the smell of smoke and can't distinguish it from the environment anymore. It's safe to say that if something in a home smells of smoke, most or all items will probably smell like smoke. Wash or dry clean all items. It's important to clean your clothes as well as cloths, linens, and pillows before you plan to clean the rest of the home. Cloths and linens are able to soak up odors more effectively than other types of materials. By getting them out of the way, it makes cleaning other surfaces easier. Consider washing and storing your clean cloths and linens outside of the home. Bringing them back into the home after cleaning runs the risk of your items soaking up smoke odors left in the home. Many people forget to clean curtains and shades which are prime spots for tar and resin to settle and permeate into. Take down your curtains or shades and wash them. You can also buy new shades if yours are particularly old and smelly. Certain wall hangings may also be made of fabric or canvas material. Remember to take these down as well and clean them with mild soap, water, and a wash cloth. Simply wipe them down and store them outside of the home until you finish the deodorizing process. If it is extremely dirty and the smoke smell is intense, consider replacing it. If you cannot, clean it by:  Shampooing it. You can rent a carpet steam cleaner and shampoo the carpet yourself. Or you can hire a professional to clean the carpet for you.  Sprinkling baking soda. Sprinkle a liberal amount of baking soda on top of your carpet surfaces and leave it to soak for a day. The baking soda will absorb the smell of smoke and any moisture in the carpet. Then vacuum the carpet to remove the baking soda. You can do this several times a week until the smell disappears. You may also choose to use a strong chemical cleaner like...

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Соберите все вещи, перины, подушки и занавески. Очистите, постирайте или замените занавески и шторы. Осмотрите ковровые покрытия. Присыпьте мебель с тканевой обивкой содой.


Anything that touches your nails should be used on your nails only. Sharing files, brushes, and other tools can spread infection, leading to puffy red cuticles and weak nails. Even a professional nail salon may not clean its instruments properly. Bring your own tools or make sure the salon staff sterilizes their instruments. These products make untested claims and are rarely worth the risks. Even if they succeed in hardening your nails, the end result may be brittle and easily broken. Wearing thick polish or wearing polish every day can dry your nails out, making them brittle. Spend at least a few days every month without polish to let your nails breathe and maintain their strength. When you do wear polish, always use a protective base coat and apply your polish in thin layers.

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Пользуйтесь только своими личными маникюрными инструментами. Избегайте применения отвердителей для ногтей. Оставляйте ногти без лака хотя бы 1–2 раза в месяц, чтобы давать им подышать.


Anything that you can do to break your body into sections rather than emphasizing the length with one long garment will help you seem shorter. You can do this by wearing different colors, patterns, and layers of clothing.  For example, you could wear a pink top with pair of jeans and white shoes. You could even add a cardigan or a belt to add another layer. Adding a belt with an interesting buckle or some shoes with some eye catching details may also help to make you seem shorter.  Or, you could layer two tops of different colors and lengths. The different colors and layers will help to break up your body and make you seem shorter. Wearing pants with cuffs on the bottom or rolling up your pants can make you seem shorter. Try buying pants that have cuffs sewn on the bottom, or just roll the bottoms of your pants up to your ankles or just above your ankles. To roll up your pants, take the bottom of the pant leg and fold it over so that the inside of the pant leg is showing. Do this once or twice, depending on how short you want to make your pants look. Clothing with vertical stripes and colors that are different can make you appear taller. Instead of vertical stripes and monochromatic colors, wear horizontal stripes and a variety of patterns and colors. Horizontal stripes emphasize your width rather than your height, which can help you look shorter.  Horizontal stripes are common in nautically themed patterns. Wearing a brightly colored or patterned shirt means that the attention is on your upper body rather than on your legs.  Wearing a skirt or pants that are a completely different color from your top breaks up the appearance of your height. You may also consider textured patterns (herringbone, birdseye) and waistcoats/vests. Using a wide belt is good when you are wearing a long dress and want to encourage people to forget how tall you are. A belt divides your look in half, giving you the illusion of an hourglass figure. The wider the better. Use them to cinch down dresses and long tops. Any clothing that...

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Разбейте фигуру с помощью нескольких слоев одежды и различных цветов. Носите брюки с отворотами. Используйте одежду с горизонтальными полосками и большим разнообразием цветов. Носите платья с широким поясом. Попробуйте брюки стиля капри, короткие юбки и брюки с клешем от колена. Используйте длинные топы. Носите с собой большую сумку.


Anything that's on your screen (other than your mouse cursor) will be captured when you take your screenshot, taskbar included. For example, you might open a Facebook conversation you had with a friend. The "Print Screen" key is typically found in the upper-right side of Dell keyboards. Unlike other computer manufacturers' keyboards, the "Print Screen" key usually doesn't have anything else written on it. The "Print Screen" key may be written a number of different ways, but "PrtSc" and "Prnt Scr" are the two most common variations. This key, which has the Windows logo on it, is typically in the bottom-left corner of any Windows computer. Your screen should dim briefly, indicating that your screenshot was taken. If the screen doesn't dim, try holding down ⊞ Win and firmly pressing down on the ⎙ PrtScr key. To do so, either press the ⊞ Win key or click the Windows logo in the bottom-left corner of the screen. The Start menu will open with your mouse cursor in the "Search" field. You'll see a folder entitled "Screenshots" appear at the top of the Start window. Doing so will open it; you'll be able to find your screenshot inside. The Screenshots folder is created in your Pictures folder after you take your first screenshot.

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Откройте страницу, скриншот которой нужно сделать. Нажмите клавишу ⎙ PrtScr. Нажмите клавишу ⊞ Win. Одновременно нажмите ⊞ Win и ⎙ PrtScr. Откройте меню «Пуск». В строке поиска введите снимки экрана. Щелкните по папке «Снимки экрана».


Anytime a hamster moves to a new home, he will experience some fear and anxiety. Allow your hamster to settle in for few days after you bring him home. Don't try to pick him up during this time. Once his new home is comfortable and familiar, he will grow less aggressive and be more open to training and interaction. Hamsters are quite farsighted, which means they have trouble seeing things that are close up. To compensate for this, hamsters have an excellent sense of hearing. In order to help your hamster get used to you, allow them to grow accustomed to your voice. Put on some music and sing near your hamsters cage, take a phone call in the same room, or simply speak directly to your hamster. In addition to excellent hearing, hamsters make up for their poor eyesight with a strong sense of smell. Another way for your hamster to get used to you is to get them accustomed to your scent. Simply sit near the cage for a little while each day, or place a hamper of your dirty clothes near the hamster’s cage. Set a specific time to work with your hamster each day. Hamsters are nocturnal creatures, meaning that they will sleep during the day and wake at night. Select a time in the evening when your hamster will be awake, and make a commitment to work with your hamster every day at this time. If you do this consistently for about two weeks, you will have no trouble handling a very tame and gentle hamster. If you must handle a hamster before he is trained, be sure to wear gloves to keep yourself safe. Any kind of gloves (such as disposable gloves, dishwashing gloves, or winter gloves) will work just fine.

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Не докучайте хомяку в течение нескольких дней. Разговаривайте с хомячком. Дайте хомяку возможность привыкнуть к вашему запаху. Выделите время для общения. Надевайте перчатки.


Anytime an animal sees something new, it's going to be curious, especially cats. Let the animal take a moment to give the camera a good sniff all over, so they will be less likely to do so in the middle of your photo shoot. If you're not photographing your own pet, let the animal give you a good sniff as well, so they are more comfortable in the session. Sometimes, the flash will freeze an animal in place for a second, which can be good if you're trying to get a still shot. However, both the shutter sound and flash can distract the animal enough to ruin the shot, so take a few shots just so they can get used to that part of the camera. Try shooting a couple of shots towards the ceiling so the animal can hear the shutter sound and see the flash. If you go outside or you take your pet to a new area, they are going to want to explore. Give them a few minutes to look around first! That way, they won't be as distracted when you're ready to take the pictures.  If your pet is on a leash, walk them slowly around the area, letting them sniff as you go. If you're in a confined space with a small animal, give them a chance to walk around by itself for a minute.

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Позвольте питомцу хорошенько обнюхать камеру. Дайте животному привыкнуть к работе вспышки и звуку спуска затвора фотокамеры. Разрешите питомцу изучить зону фотосъемки.


Anytime you can fruit or vegetables, you must sanitize the jars. To do this, bring a large pot of water to a boil (it can be the same pot you are later going to use for sealing the jars and canning the tomatoes.)  Inspect the jars to make sure they are free from cracks or nicks and then place the jars in the water and let them boil for several minutes. You can also sterilize your jars by putting them in your dishwasher on the hottest cycle. If you have a ‘sterilize’ option, choose it. The lids should be dent free, and the bands should fit tightly. Set the bands aside to dry, and place the jars and lids in a pot of hot, but not boiling, water. Let the pot simmer on the stove at low heat until you are ready to use the jars. To do this, you should use tongs. Be very carefully as the jars will be very hot. To remove the lids, you can either use the tongs, or you can use a magnetic lid lifter. These lid lifters can be purchased at your local kitchen supply store.

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Подготовьте банки. Стерилизуйте крышки. Аккуратно достаньте банки из горячей воды.


Anytime you feel the need to ask for a loan, be it from a buddy or the bank, first closely consider why you are in that position and if you have other options available to you.  If low cash flow is a regular problem for you, take the time to examine your household budget and track your spending.  There are numerous programs and apps that can help you with this, but a pen and paper can do the job also. Get a clear picture of your financial situation before asking to borrow money.  You may find that you have alternatives available to you; at very least, you will be better informed as to the amount you need to borrow and your ability to repay it in a timely fashion. Can you cancel your cable service and buy an antenna?  Cut coupons?  Start mowing lawns or shoveling snow on the side?  Sell your car and ride your bike or the bus to work?  Consider what you can do for yourself, by yourself before involving another person, especially a friend, in your financial issues.   How to Save Money and related wikiHow articles offer many good ideas on cutting costs, including, for instance, automatically depositing funds into a savings account (akin to tax withholding); eating at home and buying groceries in bulk; saving on utilities by conserving electricity, water, etc.; negotiating your rent payment down or finding more affordable housing; and finding cheap/free entertainment options (hiking, community events, etc.). Likewise, How to Get Money Quickly Without Borrowing It advises options like taking odd jobs, selling non-essential items online or at a yard sale, and participating in surveys and research studies. Rather than your first option, you may find that it is best to make borrowing from a friend your last option.  There are risks involved in any kind of borrowing, but you can at least remove destroying a close friendship as one of them.  You may be concerned by the high interest rates, many restrictions, and lack of flexibility you presume you will find with a financial institution.  Give banks a look, however; they...

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Проанализируйте свое финансовое положение. Поищите способы сэкономить деньги или получить их из других источников. Сначала используйте все другие варианты. Подумайте о возможных неприятностях. Посоветуйтесь с кем-нибудь или попросите помощи.


Anytime you have your blood pressure checked, your pulse is checked as well.  You can have this done at your doctors office, or do it with a blood pressure cuff that you purchase at the pharmacy. You may also stop by any fire station and have your blood pressure and pulse checked. Many stores and pharmacies have blood pressure check machines; these machines check not only your blood pressure, but your heart rate as well. Electrocardiography is a graphic recording generated by reading the heart muscle using 12 leads while you are lying still.  It is a safe and simple procedure and takes 5 to 10 minutes to perform. First, expose your chest, arms, and legs. Color-coded electrodes will be attached to you and to the recording machine. The electrodes are coated with conductive gel and applied to the skin surface on your wrists, ankles, and chest. Make sure you are not wearing any metallic jewelry, and inform the person taking your ECG if you have a pacemaker or any other implants. The ECG will be interpreted by your physician. The holter monitor is worn on a belt or carried as a shoulder strap, and consists of a tape recorder connected to ECG leads on your chest. During the test period, you will keep a diary of activities and associated symptoms. Record all your activities, including brushing teeth, climbing stairs, bowel movements, eating, etc. At the end of the recording period, return the monitor to the hospital or physician. They will analyze the tape, comparing it with your diary. This information can help detect cardiac arrhythmias and myocardial ischemia that occur sporadically during activity or rest. Do not remove the electrodes, and try not to get the electrodes and wires wet. Wear a loose fitting shirt during the test. Portable pulse monitors can aid athletic training, and look like a watch with buttons that switch on and off.  It records your pulse and blood pressure at timed intervals according to your settings. It can also recall previous readings and times to match the current readings. Some models...

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Приобретите прибор для измерения кровяного давления. Сделайте кардиограмму. Использовав переносной пульсометр или стационарное устройство для записи электрокардиограмм, понаблюдайте за своим пульсом на протяжении 24-48 часов. Если вы занимаетесь спортом, подумайте, не приобрести ли вам переносной пульсометр для контроля своего состояния и проведения более эффективных тренировок. Измерьте свой пульс при физических нагрузках. В больницах и на станциях скорой медицинской помощи для наблюдения за пульсом и давлением пациентов используются также кардиомониторы.


Anytime you're connecting or disconnecting an effects pedal, you need to cut the power to everything in the chain. While the power cables can and should be plugged in to each separate unit, the units themselves should be switched off. Make sure the amp and each pedal are switched off when you connect them.  There is one exception to this rule though - if you are using a tube or valve amp.  In this case, you want to keep the amp turned on but put the amp in standby mode using the standby switch.  Trying to connect live circuits can result in shorts, as well as loud pops and feedback bursts that will come through the amp. It'll shorten the life of all the components in your rig. Don't do it. The biggest thing to avoid is powering on a pedal, connecting it, then powering on the amplifier. This is a fast-track to a short. To make sure the pedals and the amp are off before you connect them, you'll need to have them plugged in. Connect both your pedal and your amp to power and switch them on and off to make sure. Some guitar pedals will come with 9-volt A/C adapters, while others will be battery-operated, though most feature both options. For most guitar players, batteries are nice because it's one less thing to plug in, but are a hassle because batteries die and are expensive. Most pedals will have only two jacks, one labeled "Input," and another labeled "Output." These jacks are usually located on opposite sides of the pedal's body, depending on the unit, and are built to accept a standard quarter-inch (6 mm) audio cable. Locate the input and output jacks on the guitar pedal, then connect your guitar to the jack labeled "input." All the inputs and outputs can get confusing for the beginner. Remember: the audio signal is generated by your guitar's pickups, from where it travels to the amp through the cable. So, the guitar should always be connected to the input jack of the pedal, because this reflects the direction in which the signal travels. You play a sound on the guitar, then it travels “in” to the pedal,...

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Отключите все. Включите ваши усилитель и педаль. Подключите вашу гитару к входному разъему. Подключите выход педали ко входу усилителя. Сначала включите усилитель и выставите на нем уровни. Перед включением педали, опустите уровень эффектов на ней. Поэкспериментируйте с педалью. Всегда отключайте кабели, когда вы заканчиваете играть.


Anytime you're interested in losing large quantities of weight (more than 25 or 30 pounds) you should always consult your physician first.  It's important to get a parent or guardian to help make your doctor's appointment and ask what's safe if there are additional resources and support.  Make an appointment with your doctor or pediatrician if you still see one.  Talk to them about your desired amount of weight loss and ask how you can go about weight loss safely and appropriately. Also ask if your doctor has any information on additional support from people like:  a registered dietitian, exercise physiologist, therapist or young adults weight loss programs. If you don't have a doctor you see regularly, speak with your parent or guardian about finding a physician who can help you meet your goals. Also consider talking to a registered dietitian.  These nutrition and weight loss professionals can help design a diet with you and provide you with specific food and meal information to help you lose weight. You can search for a dietitian in your area here: http://www.eatright.org/find-an-expert  You may even want to stop by the school nurse's desk for additional information and resources that your school can provide you with. Before starting to lose weight, you should set some realistic goals and expectations for yourself.  This will help make sure that your goals are achievable.  Typically, it's only recommended to lose about 1 – 2 pounds per week.  This usually results from a combination of smaller portions and increased physical activity.  Aiming to lose more weight than this is considered unsafe.  Plus, you won't be eating enough nutrients to support your growing and developing body. If you have 100 pounds to lose, it'll take you roughly one year to reach your goal.  This slow and steady weight loss has been shown to be easier to maintain long-term. In your planning of different types of diets or methods of weight loss, you may come across fad or crash diets in addition to weight loss pills.  Although these may...

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Поговорите с врачом. Ставьте перед собой достижимые цели. Откажитесь от модных диет и таблеток для похудения. Начните вести дневник питания.


Anywhere besides a formal dinner, it is acceptable to pick up the shell and fill it with a little bit of the broth and then suck the mussel and broth directly from the shell, although you may still want to loosen it with a fork first. When your mussels arrive, there will likely be a small amount of meat juice inside the shell, which can be quite enjoyable. Sucking your mussel from the shell allows you to easily enjoy the juices. While not generally considered polite in American fine dining restaurants, in other countries, like France, it is commonplace to use your empty mussel shell as a tool to pry out subsequent meat from the other shells. Use one half as a spoon and insert it into your next mussel to scoop out the meat. Grip the back of your first discarded shell with the open side facing out. Use your fingers to gently apply pressure to the top and bottom of the shell. This way, you can open and close the shell with your fingers and use it to pick up other shells. While this is often considered unusual, it is acceptable in most places to pry out all of your mussels at the beginning of your meal and enjoy them all at once. Particularly if your mussels come in a booth or soup, this may provide ease in eating.

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Ешьте мидии прямо из раковин. Разделите раковину на две створки и используйте одну из них в качестве ложки. Используйте пустую раковину в качестве пинцета. Достаньте все мидии из раковин, а потом ешьте.


Anywhere, such as near your locker or at the water fountain, you can find someone that has things in common with you, all you need is to know how to approach them. Strike up a conversation, smile and compliment them, and, of course, introduce yourself and tell them where you came from! You never know where you can find a nice friend. Since you’re new, people are likely going to be curious about you and will be more open to talking with you. Take advantage of this. . It doesn’t matter whether it’s a club, the theater group or a sports team. It’ll give you the chance to meet new people that you’ll see regularly, two things that encourage the formation of new friendships. On top of that, joining extra-curricular activities means you’ll find others who enjoy the things you do more easily. You can also use this opportunity to try new things you might not have wanted to do at your old school. A new school is a chance to reinvent yourself, so don’t be afraid to try new things! You're probably not the only one and at the very least, you'll have one thing in common: you're both in an unfamiliar environment. Since being new is something that you all have in common, making new friends shouldn't be that hard. Talk about your old school, your new school, your opinions, grades, teachers, and you’re bound to find something in common. You’ll be noticed more there than at the front or the back of the class. You’ll have an easier time making conversation with people, and are more likely to be paired up with a variety of people for group projects. You might not necessarily make friends on your first day at your new school, and that’s okay. Building friendships takes time, and you need to find the right people as well. As long as you don’t give up, you’ll eventually find people you can call your friends.

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Сделайте первый шаг. Участвуйте во внешкольных мероприятиях. Попробуйте найти других новичков. Выбирая себе место, старайтесь сидеть в центре класса. Это займет некоторое время.


Apart from apologies and repairing relationships, set yourself up as a model employee to help you rebuild your work reputation. Be a go-getter. Arrive early and ready to impress. People will eventually start to notice.  Getting to work early will make a good impression on your boss and perhaps your coworkers. Often, people aren’t around to see who leaves the office last. But they will notice your presence in the morning. Being early also means you don’t have to rush around. Use the quiet time to your advantage and plan out your day. It doesn’t hurt to take a short walk around the office first thing in the morning. People will see you and take note. Some people have trouble keeping track of what they need to do during a given day or week. Take initiative and prioritize your work. Keep your nose to the grindstone to avoid returning to past mistakes and to present yourself as great employee.  For instance, sit down and write out what you need to do for each day or, longer term, each week and month. If you’ve been coming to work early, use that time to set out daily priorities. Having a to-do list will help you focus your energy. You might also tailor the list to take advantage of your peak work hours. For instance, if you do your best work in the morning, save that time for your top priorities. Try to stick to the list. That said, be flexible in case your boss gives you special instructions. Writing down your tasks isn’t all, of course. You actually need to follow through and do them well. Good work and dependability can make a past mistake fade over time. Build up a track record for reliability and your colleagues and boss will have more trust in you in the future.  Meet your deadlines. What about that report that’s due next week? Prioritize it in your list on Monday. If you still can’t get it done during the week, consider finishing it at home or over the weekend rather than asking for more time. Be productive, especially if you have had consistency problems before. Take a short breather to stretch or use the...

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Приходите на работу пораньше. Расставляйте приоритеты. Выполняйте свои задания тщательно и вовремя. Делайте все возможно и невозможное.


Apart from it just being bad for you overall, processed food is generally high in all the junk that your stomach doesn't know how to, well, process. High-fat, high-sugar foods take longer for your stomach to digest and thus your stomach is fuller for a longer period of time. Plus, the food from your entire meal builds up in the same place at the same time! No thank you. Sugar-free foods and frozen foods aren't good, either. Frozen foods are high in preservatives and often in sodium (salt), which is an express ticket to Bloatville. Sugar-free foods aren't a good alternative because the sugar alcohol gets going super fast in your stomach and the bacteria in your intestines goes on overdrive, producing more gas. That gas is the bloating culprit (it's rarely water). Fiber keeps you regular, like grandma might say. If you're constipated, that gut of yours will not fit into those skinny jeans any easier, that's for sure. So load up on that fiber, hydrate yourself, and poo on the regular.  The best fruits for fiber? Raspberries, pears, and apples. Veggies? Artichokes, peas, and broccoli. Grains? Whole wheat spaghetti, barley, and bran. Then there's beans, lentils, and split peas which school that whole list by packing twice as fiber as any of those fruits, veggies, or grains.  If you are not constipated, extra fiber can actually make your bloating worse. Drink more water to help avoid this issue. If you have regular bowel movements, look at temporarily avoiding high-fiber foods, especially if you have episodes of bloating accompanied by large amounts of gas. Yep, gassy foods. That's another way of saying take it easy on the cruciferous vegetable family (see why we called 'em gassy foods?) until your body gets used to them. They're super good for you -- so don't rule 'em out; just ease into it.  Those gassy foods are beans, broccoli, Brussels sprouts, kale, cabbage, bok choy and cauliflower. That being said, ALL of these foods are SUPER (sooo-ooooh-oooper!) good for you. So start getting used to them now. You can up...

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Ограничьте потребление жирных готовых продуктов (чипсы, крекеры, фаст-фуд, полуфабрикаты и тому подобное). Употребляйте больше клетчатки. Ешьте продукты, провоцирующие газы, понемногу. Готовьте овощи, вместо того чтобы есть их сырыми. Следите, что пьете. Ограничьте потребление соли. Избегайте острых специй. Попробуйте употреблять продукты, снимающие вздутие. Употребляйте пробиотики.


Apologize early and often; admit that you were wrong (if you were) and take responsibility.  Tell him that you were wrong and that you won’t do it (whatever it was) again. And then don’t do that thing again. Don’t use the sorry-not-really-sorry line of “I’m sorry you got so upset.” It shifts the responsibility onto him and makes it sound as if you’re not sorry for your actions, you just wish he wouldn’t get mad about it. If he responds with a--potentially justified--angry text, apologize again. Continue apologizing if he comes at you with more angry responses. Simply say something like, “I’m sorry--I was wrong.” Just apologizing or trying to explain that your intentions were good won’t work.  Saying you’re sorry isn’t enough--you need to show you recognize the negative consequences your actions had on him and that you sincerely regret it.  If he feels like you genuinely understand why your actions made him mad, he’s more likely to feel validated and begin forgiving you. Even if you don’t necessarily think his feelings or reaction is justified, apologize anyway. If you want him to like you again, you want him to see you understand how he’s feeling. Even if you say you’re sorry, it won’t be enough to make him like you again if you then start saying things that will escalate the situation.  Don’t, for example, say anything about thinking his reactions were irrational or unjustified. It will make him feel like you aren’t really sorry and don’t really understand the situation--and he’ll go back to being mad.  Don’t bring up things he’s done to upset you in the past. Turning the conversation into a tit-for-tat about who did what to who isn’t going to diffuse the situation. It will only make it drag on longer and make him less likely to forgive you. Asking for his input on what you can do shows that you’re listening to him and genuinely want to know what would make things better from his perspective. For example, you might say something like, “I know you had to wait 45 minutes for me and that it probably felt like I...

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Извинитесь. Покажите, что вы понимаете, как ваши действия сказались на нем. Не обостряйте ситуацию. Спросите, что вы можете сделать, чтобы загладить свою вину. Заставьте его улыбнуться. Дайте ему знать, что вы думаете о нем.


Apologizing too much signals to ourselves and others that we are ashamed or regretful of something about our very presence. This is best seen in situations where you clearly did nothing wrong in the moment (e.g., bumping into a chair and apologizing to it). If there is nothing to take the blame for, why do you apologize?  Emotionally sensitive people who care about the feelings and experiences of others more than their own may over-apologize. This can result in a steady but hard to recognize disrespect or denial of one's own value.  Studies have shown that apologies more frequently reflect shame than a belief that a wrong has been committed. Men tend to apologize much less frequently than women, and research suggests that this is because women tend to have a wider sense of what constitutes offensive behavior. Men often have a very limited sense of what might be seen as offensive. Because more possible offenses exist in women's perceptions, they are likely to feel responsible more often than men do. Excessive apologizing in women is partly an issue of social conditioning for which you are not at fault. While changing this habit requires effort, it can be comforting to know that it is not necessarily something "wrong" with you. How are others in your life affected when you apologize too often? Not only are you likely to be discounted as inadequate or incompetent, but people close to you may begin to suffer, too. Apologizing may cause others to feel isolated for not understanding the offense or as if they are so threatening and harsh that their behavior is causing you to apologize frequently. For example, if you say "sorry, I arrived a few minutes early" the other person may wonder what is causing you to walk on eggshells with her. Perhaps she will also feel that her big smile when you walked in early was ignored or unappreciated.

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Подумайте о том, как чрезмерные извинения влияют на вас. Помните о гендерных различиях. Проанализируйте, какое воздействие оказывают ваши извинения на окружающих.


Appeal to the crowd and the judges by using body language that is engaging and fun to watch. This means making eye contact with the audience, smiling at the audience, and putting your body into your performance. Use expansive gestures and movements if you are doing a dance routine or performing with a band. Demonstrate energy and enthusiasm towards the audience, as this will make the audience feel more engaged during your act. Facial expressions are a key element of performance, especially if you are a singer or a dancer. Practice an open expression by keeping your eyes wide and open as you perform. Lift your eyebrows slightly when you are hitting a high note or holding a dance movement. Keep your mouth relaxed and open. Use your smile at the end of your performance to show the audience you are happy with your performance, and they should be as well. Remember that you are performing for an audience, who will be watching your every move. Be aware of how you appear when you perform by practicing your performance in front of a mirror. This could be a full length mirror in your bedroom or a mirror in a dance studio or practice space. Avoid the performance jitters by doing a dry run of your performance in front of a receptive, friendly audience of family and friends. Set up a mock stage and a few seats in your living room. Try to pretend you are in the auditorium where you will be perform at the talent show and give it your all. You should feel more comfortable and confident performing in front of friends and family. After you perform for family and friends, you should ask them for feedback and listen patiently to what they have to say. They may give you basic feedback, like project your singing voice more, hold a certain note, or make sure you acknowledge the crowd at the end of your act. Take this feedback and use it to improve your act so it is ready for the real talent show.

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Используйте располагающий язык тела. Следите за выражением лица. Репетируйте перед зеркалом. Проведите генеральную репетицию перед друзьями и родственниками. Выслушайте мнение близких и постарайтесь исправить недочеты.


Apple App Store and Google Play Store are loaded with hundreds of apps you can use to like photos, earn "coins," and spend the coins to buy likes. Find one of these on the App Store or Google Play Store by searching keywords such as "Get likes," "Get likes for Instagram," or "Instagram likes". However due policy changes in Apple and Google stores, these apps are no longer available because they were stealing credentials to Instagram accounts, but there is legitimate app offering similar experience, called "Matez". It does not need your instagram password, it is secure and it's conforming to AppStore terms and conditions. Look at reviews of the app. Decide which ones are most reliable. After selecting an app, download it.  Apps usually have a skip button, which can be used to skip photos you dislike. Beware that the app may not deliver 100% of the likes you buy.

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Используйте другие приложения. Загрузите приложение. Войдите в свой аккаунт Instagram. Начните лайкать фото других участников. Потратьте монеты на лайки.


Apple Mail comes installed with OS X, and can open and properly display EML files.  Right-click (Ctrl-click) the EML file and select "Open With..." Choose "Mail" from the list of programs. Your EML file will be opened in the Apple Mail program. You can do this even if you haven't set up a mail account with Mail. If you have Office 2008 or 2011, you can install the Microsoft mail client to open EML files. Office 2008 includes Entourage, while Office 2011 replaces Entourage with Outlook for Macintosh. You may have chosen to not install the email client when you installed the Office software. Once installed, right-click (Ctrl-click) the EML file and select "Open With...". Choose Entourage or Outlook from the list of available programs. This is a free extraction utility for OS X, and you can use it to extract the information from the EML file.  Download and install StuffIt expander from my.smithmicro.com/stuffit-expander-mac.html or the Mac App Store. Drag the EML file into the StuffIt window. You can extract multiple EML files at once by dragging them all into the window at the same time. Open the new folders that are created for each EML file. You'll be able to find the attachments and images as separate files, as well as a text document containing the body of the email message. If you don't have a mail client and can't install StuffIt Expander, you can open the EML file in TextEdit. This will allow you to read the body of the message and find any links. You won't be able to view any images or access attachments.  Right-click (Ctrl-click) the EML file and select "Open With..." Select "TextEdit" from the list of apps. You may have to browse for it. Look for the HTML <body> tags. This will help you find the body of the message. Any links will have the <a href= tag.

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Откройте EML-файл в Apple Mail. Используйте Microsoft Entourage или Outlook (для Macintosh). Распакуйте файл при помощи StuffIt Expander. Просмотрите EML-файл как обычный текст.


Apple cider vinegar can be used on all types of warts. The acid in the vinegar attacks the wart area, causing it to peel away from the healthy surrounding skin, taking the virus with it. It is safe to use on the face and other parts of the body. Dilute it up to 50% with water.  In fact, the malic and lactic acids found in the vinegar can help to soften and exfoliate the skin. These ingredients are commonly used to treat acne on the face. To apply apple cider vinegar, soak a cotton ball in vinegar (about half-soaked) and place it on the facial wart. Then, cover the area with an adhesive bandage for 24 hours. Garlic’s caustic effect will cause the facial wart to blister and fall off in about one week. The substance allicin in garlic has an antiviral effect that kills a broad spectrum of viruses, including human papilloma virus.  Crush the garlic and apply it to the facial warts. Hold it in place with tape for 24 hours. Change the garlic and tape daily. Lemons are an everyday item with a variety of cleansing properties. The citric acid in lemons contains vitamin C, thought to kill the virus that causes warts. This may also help to soften the wart, making it easier to remove. Apply to the facial warts at least three times per day. Although this remedy is not medically verified, some people claim that it works fast. Duct tape supposedly works because of how the body reacts to substances that are contained in it. The use of the duct tape will irritate your skin, which can cause the formation of antibodies that will help get rid of the virus causing your facial warts. This must be done for periods of six days, up to a maximum of two months.  Cover your facial warts with duct tape when you sleep, and then remove it right away when you wake up in the morning. Repeat this procedure as necessary until the wart is removed. Banana mash contains a proteolytic enzyme (an enzyme that breaks down protein) that digests and dissolves the facial wart. This can be an easy and soothing way to remove facial warts. Use surgical tape...

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Попробуйте яблочный уксус. Раздавите чеснок и наносите, как маску. Попробуйте лимонный сок. Наклейте на бородавку клейкую ленту. Попробуйте маску из банановой кожуры. Используйте бетадин. Используйте крем с млечной травой.


Apple cider vinegar contains its own healing, anti-inflammatory, and anti-fungal properties. It is also known to treat burns and skin inflammations. You can soak the affected body part in a mixture of equal parts apple cider vinegar and water.  You can also use cotton balls to apply ACV to the skin. Just pour small amounts of apple cider vinegar to the cotton balls and directly apply to affected areas. You can do this twice per day until patches and redness have improved. If your skin gets easily irritated refrain from using this method, as apple cider vinegar is quite acidic. If you have an aloe vera plant at home you can just slice one of its leaves horizontally and apply the gel-like sap directly onto the plaque. This will smooth and naturally moisturize dry scaly patches.  You can also purchase aloe gel in local pharmacies and grocery stores. Apply 3 times a day or more, depending on the dryness of the patches. Sunlight exposure is the simplest yet one of the most effective methods of treating plaque psoriasis. Try exposing affected body parts to sunlight for 10 minutes of noontime sun every day and gradually increase the exposure time by 30 seconds each day.  Take precautions as heat from sunlight causes sunburns. If you choose to expose yourself to sunlight don’t apply any cream as this can make you more sensitive to heat but you should apply sunscreens to unaffected areas. If you expose the affected skin to sunlight on a consistent daily basis, you will gradually notice your symptoms improving over time. Coal tar is an effective treatment for plaque psoriasis. It is made of coal and wood and helps to reduce inflammation, remove scales, and slow the growth of excess skin cells.  Coal tar penetrates layers of the skin and reduces excessive thickening and scaling of the skin – it does this by breaking down a protein named keratin, which is responsible for skin growth and formation. This is also an OTC drug/ointment/cream that can be bought in most pharmacies. The greater the concentration of this product,...

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Смачивайте пораженные участки кожи яблочным уксусом. Прикладывайте алоэ вера к пятнам. Пораженные участки кожи следует выставлять под солнечный свет. Приобретите средства на основе дегтя в магазине натуральных продуктов или в простой аптеке.


Apple cider vinegar has long been used as a home remedy for liver cleansing and blood purification.  However, it also has an array of other benefits, such as aiding digestion, promoting weight loss and clearing acne. Keep in mind that apple cider vinegar will only work as a liver detoxifier if combined with a healthy balanced diet. Be certain to buy organic unfiltered apple cider vinegar, as this contains a higher nutritional content. Shake the bottle before pouring to distribute the thicker, hazier-looking layer at the bottom — this is known as "the mother" and is the most nutritious part of the vinegar. Apple cider vinegar can be used to detox your liver on an ongoing basis and doesn't require any fasting.  All you need to do is add 2 to 3 teaspoons of the vinegar to an 8oz glass of water and drink it before every meal. Alternatively, you can add 1 or 2 tablespoons of the apple cider vinegar to a large glass of water and drink it first thing in the morning, on an empty stomach. Alternative ways to add more apple cider vinegar to your diet include:  Making a tea by adding a tablespoon of apple cider vinegar to hot water and adding honey to sweeten. Making a salad dressing by mixing apple cider vinegar with flaxseed oil and honey.

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Подумайте о плюсах этого типа очистки. Купите органический, нефильтрованный яблочный уксус. Принимайте яблочный уксус ежедневно. Другие способы использования яблочного уксуса.


Apple cider vinegar helps balance the pH level of your scalp. To use this method, mix 2 tablespoons of apple cider vinegar in one cup of water. After washing your hair, pour the apple cider vinegar and water mix over your hair, and rinse out after 3-5 minutes.  Rinse with cold water. You can do this up to 3 times a week. Squeeze the juice from two lemons, and mix with two cups of water. Massage the lemon and water mixture on your hair for 3-5 minutes, then rinse your hair with warm water. Repeat 3 times a week. Keep in mind that this could cause your hair to become lighter. Mix 1 teaspoon of aloe vera gel, one tablespoon of lemon juice, and one cup of your shampoo. Wash your hair with the mixture, allowing the shampoo to sit for 3 minutes. Then, rinse with warm water.  Repeat this method up to a few times a week. If you don’t use the whole shampoo mixture, store it in the fridge for up to a week. Mix one part baking soda in three parts water to make a paste for your hair. Longer hair will require more paste. Rub the paste into damp hair and leave it on for 5 minutes. Then, wash your hair with warm water. Repeat this method twice a week.

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Ополосните волосы яблочным уксусом. Втирайте лимонный сок в волосы. Вымойте голову домашним шампунем из алоэ вера. Приготовьте маску для волос из пищевой соды и воды.


Apple cider vinegar may help in treating blistered sunburns by absorbing the heat from the skin and relieving the burning sensation and the pain. The acetic acid and malic acid in vinegar can neutralize sunburns and re-establish pH levels in the affected area. This prevents infection by making the skin environment inhospitable to microorganisms.  To apply apple cider vinegar, mix the vinegar with cold water and soak a soft cloth into the solution and apply or drape it on the affected skin. Vinegar can also be directly sprayed onto the sunburn skin. The use of vinegar is only recommended for skin without abrasions, open cuts or ruptures because it can burn and irritate the skin. Turmeric contains antiseptic and antibacterial properties that may help ease the pain and inflammation caused by the sunburn and blistering. Here are some tips to apply turmeric powder:  Combine turmeric powder with water or milk to make a paste. Then, apply it on your blisters for 10 minutes before rinsing it off gently. Mix turmeric powder, barley, and yogurt to produce a thick paste and cover the affected skin. Let it sit for about half an hour, and then wash it off with cold water. Tomato juice can lessen the burning sensation, reduce the redness of the affected area, and improve the healing of the sunburn.  To apply, combine 1/4 cup of tomato paste or juice to 1/2 cup of buttermilk. Apply the mixture on your burned skin for about half an hour and wash it gently with cold water. Alternatively, add two cups of tomato juice to your bathwater and bathe your body in it for 10 to 15 minutes. For instant pain relief, apply mashed raw tomato mixed with crushed ice to the affected area. You could even try eating more tomatoes. One study has shown that people who ate five tablespoons of lycopene-rich tomato paste for three months had 25% more protection against sunburn. Raw potatoes may help heat escape from the burned skin, leaving behind cooled skin that hurts less and heals faster.  Blend rinsed, cleaned, and sliced raw potato to produce...

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Попробуйте яблочный уксус. Сделайте пасту из порошка куркумы. Попробуйте в качестве лечебного средства помидор. Чтобы охладить обожженную кожу, нанесите на нее картофель. Попробуйте использовать молочный компресс.


Apple juice and yeast are the only essential ingredients, but there are a few other ingredients that can be added in order to alter the final product.  You can either use apple juice or apple cider. Many prefer the taste of pasteurized, sweet apple cider, but you could use fresh apple juice just as easily. Note, however, that unpasteurized juice will need to be sanitized before you can ferment it. Dry wine yeasts are affordable and effective. Beer yeasts are also affordable, and many beginning cider makers find them easier to work with. Specialized yeast packages specifically labeled for use with hard apple cider are also available but tend to be more expensive. Pectic enzyme helps clear cloudiness and is often used with heat-brewed cider. Adding sugar to the cider will product a higher alcohol content. The extra apple juice is only needed if you plan to use a starter. All of your supplies need to be washed with hot water and mild dish detergent before use.  Rinse well to remove any soapy residue. Let the supplies dry completely before use. Wild bacteria can cause the cider to taste bad and can even turn your batch of hard cider into vinegar. This step is only optional, but creating a starter allows you to verify that your yeast is alive and active and begins the fermentation process quicker.  Pour your apple juice into a resealable container with a tight lid. Pour half of your yeast into the apple juice, seal the container, and shake well for a few seconds. When bubbling occurs, release the pressure inside the container by opening the lid. Note that it may take five to six hours before bubbling starts. Reseal the lid and place the container in the refrigerator overnight. Remove the starter a few hours before you brew your cider.

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Выберите ингредиенты. Продезинфицируйте материалы. Приготовьте закваску накануне.


Apple makes it easy to check your Random Access Memory, or RAM. RAM indicates the memory your computer has for quick tasks, and more RAM leads to a faster computer. " This will bring up your computer's specifications, including memory used and RAM. If your RAM is not easily visible, click "More Information" to find it. The number will be in GB, and is usually between 4-16GB.

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Нажмите на иконку Apple в верхнем левом углу окна. Нажмите на опцию «Об этом Mac», чтобы отобразить характеристики компьютера, включая объем использованной памяти и ОЗУ.


Apple makes it sort of difficult to download files to your iPhone or iPad, so you'll use an app called Readdle. Here's how to get it:  Open the App Store. Tap Search at the bottom-right corner. Type readdle into the search bar at the top of the screen and tap Search. Tap GET or the cloud icon next to "Documents by Readdle." It's the gray "D" icon with yellow and green accents. Follow the on-screen instructions. It's the white icon with a red rectangle and white triangle inside. Tap the magnifying glass at the top of the screen to search, or tap Library at the bottom-right corner to browse videos you've saved. Once you get to the video, it will start playing immediately. It's the icon with an arrow below the video's title. Several sharing icons will appear. It's the gray icon with two overlapping rectangles in the bottom row of icons. This copies the video's link to your clipboard. It's the gray "D" icon with yellow and green accents. It should now occupy the last icon position on your home screen. Since it's your first time using the app, tap Continue when prompted, and then proceed through the screens until you reach the screen that says "Documents" at the top. It's at the bottom-right corner of the "Documents" screen. This opens a web browser. You can do this by typing the URL into the "Go to this address" bar at the top of the screen and then tapping Go. This springs open your keyboard. After a second or so, the "Select All" and "Paste" options will appear. The YouTube video link you copied will appear in the blank. Keepvid will locate the video and provide some download options below. It's the blue button below the video's duration. The "Save File" screen will appear. If you want a smaller file, you can tap the Download Other Formats button below instead and choose something else. This downloads the video to your iPhone or iPad. Once the video is downloaded, you'll be returned to the main Documents by Readdle screen. If you add Readdle to your Files app it'll be easy for you to access your downloaded...

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Установите приложение Documents by Readdle на iPhone или iPad. Запустите приложение YouTube на iPhone/iPad. Откройте видео, которое хотите скачать. Нажмите Поделиться. Коснитесь Копировать ссылку. Запустите приложение Documents. Нажмите на значок в виде синего компаса. Перейдите на сайт https://keepvid.pro в браузере. Коснитесь поля «Enter Link» (Ввести адрес). Нажмите и удерживайте поле «Enter Link». Коснитесь Вставить. Нажмите на синюю кнопку Скачать сейчас. Прокрутите вниз и нажмите Best Download (Лучшее качество). Переименуйте файл (если хотите) и нажмите Done (Готово). Добавьте папку «Documents» в приложение «Файлы». Воспроизведите скачанный ролик.


Apple sells a Digital AV Adapter that plugs into your iPad's charging socket for $49, from which point you can attach an HDMI cable to the adapter and the TV's HDMI input.  If you don't have an HDMI cable, you'll also need to purchase one before continuing. If your TV doesn't support HDMI, you'll also need an HDMI-to-RCA adapter. Insert the smaller end of the adapter's cable into the charging port of the iPad. Plug one end of the HDMI cable into the adapter, and the other into an HDMI port on the back or side of your TV.  If your TV doesn't support HDMI and you're using an RCA adapter, you'll need to attach the RCA adapter to the HDMI cable as well as a power source, then run the red, yellow, and white cables from the RCA adapter to the A/V input on the back of your TV. Your iPad's screen will be mirrored on your TV, showing exactly what appears on the iPad. Use your iPad to open the video you want to show, then press the Play button. Your video should begin playing on your TV.

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Купите адаптер HDMI–iPad. Подключите адаптер к iPad. Подключите адаптер к телевизору. Посмотрите видео.


Apple trees must be planted in pairs in order to bear fruit—apple trees are not self-pollinating, so they need a different kind of apple tree to pollinate with. You can either extract the seeds from an apple you are eating, or buy apple seeds at the store. Keep in mind that growing an apple tree from the seeds you have collected does not necessarily guarantee that the tree produced from these seeds will bear fruit or be the same kind of apple. Try to pick or buy seeds of apple trees that do well in your climate zone or else your tree may die once planted outside.  If you want to grow apples for their fruit, it is recommended that you buy a sapling tree from a nursery rather than growing an apple tree from seed. To learn how to transplant a young tree, click  here.  When attempting to grow an apple tree from seed, you should also keep in mind that the tree produced will not have any dwarfing characteristics (meaning that it will grow to its full height of about 30 feet/9 meters). If you think you have enough room in your yard for this tree, great! You should also keep in mind that trees planted from seeds could take 8 to 10 years to produce fruit, while a transplanted sapling will produce fruit in a much faster time frame.

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Соберите два разных вида семян.


Apples are ready for picking earlier in warmer areas than the fruits in colder climates because the heat helps them ripen. Likewise, south-facing fruits will get more sunlight and be ready for picking earlier than apples on the north side of the tree.  In cooler climates, harvest time is generally September through October. In warmer climates, harvest time could be anywhere from late summer through early spring. The most obvious sign to watch for is color. Golden delicious apples will change from green to yellow when they are ready to be harvested and red delicious will turn entirely red. If the tree produces apples with stripes or red blush, the green part of the apple will turn yellow when it is ready to pick.  Unfortunately, some of the newer apple tree cultivars are not so obvious. The skin on these apples may turn entirely red before they are ready for harvest or the green part of the skin may not turn yellow until the apples are stored for a few months. To overcome this obstacle, heck the flesh of the apple before harvesting all of them to determine if they are ready. When these apples are ready to harvest the flesh will have changed from pale green to white. The color of the indentation near the stem is another way to tell on certain varieties. The shade of this area generally lightens as the apples ripen. Apple trees naturally drop their apples when they are ripe to self-seed and reproduce. Watch for an apple or two to drop from the tree to determine if they are ready to pick.  When your apples are ripe, they should be fairly easy to pick from the tree with a simple upward twist of the apple. Try to avoid picking an apple by pulling the fruit straight down and tugging. If otherwise healthy fruits begin to fall off the tree, they are probably beginning to get a little too ripe and should probably be harvested as soon as possible. Apples that are nearing maturity will generally have dark brown seeds rather than white ones. However, keep in mind that this may not be the case for varieties that ripen...

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Учитывайте место. Учитывайте цвет яблок. Дождитесь, когда с дерева упадет несколько яблок. Семена внутри плода должны быть темно-коричневыми.


Apples turn brown due to an enzyme in the fruit that reacts with oxygen in the air. This process is known as "oxidation." Lemon juice works to prevent oxidation as it contains citric acid, which is an effective anti-oxidant. You can use either freshly squeezed or reconstituted lemon juice, though it may be best to only use this method on sweeter types of apple, as the lemon juice will add tartness. To use lemon juice to stop your cut apples from turning brown, you can use one of two methods:  You can also use lemon to prevent browning by soaking the apple pieces in a bowl of cold water and lemon juice. You should use a ratio of one tablespoon of lemon juice to one cup of water. You only need to soak the apple for 3-5 minutes, before draining and rinsing. Lime juice can be used in place of the lemon juice in these methods, as limes also contain the citric acid necessary to prevent oxidation. Pineapple juice is another good option.

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Используйте лимонный сок.


Apples, mangoes or oranges make good choices, but you can use any large round fruit that you have on hand. Leave about 3/4 of the fruit intact. Dig out the flesh, leaving a 1/2" (13 mm) of flesh attached to the sides. You can use a corkscrew, potato peeler or another sharp object. The hole should be the size of your index finger. (It is recommended to create a horizontal placing using toothpicks on the bottom of the fruit to prevent the tobacco from falling into the Hookah body). Leave about 2 millimeters of empty space at the top. Poke small holes throughout the foil that are evenly spaced. Light the coals and smoke the hookah. Because of the coolness of the fruit, you may have to use a few more coals than usual to get your smoke going.

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Возьмите круглый фрукт. Срежьте верх фрукта. Сделайте отверстие снизу фрукта. Положите табак в чащу, оставив 2 миллиметра свободного места сверху. Накройте фрукт фольгой. Установите фруктовую чашу на шахту.


Applications keep records of the participants as well as set parameters and legal agreements. This helps you organize participants according to the show's categories and keep track of their technical needs. Indicate anything that is unacceptable for your show. For example, if you do not want nudity or pyrotechnics, stipulate that on the application.  Make sure participants under 18 get the signatures of their legal guardians to participate. List the categories of the talent show so that the participants can check where their performance falls under. Charge an application fee to create a larger reward and to help with the costs of running the show. Indicate when the prizes will be disbursed. Make flyers that tell the time, date, and place that you are holding auditions. Indicate the age range, type of performances, and awards. Tell them where they can apply.  List the application fee if there is one. Specify if you want them to be in their stage apparel. Provide relevant contact information in case anyone has questions about their act or your show. You will want to book a spot where everyone can perform their act at full volume with plenty of space. Choose a time that works well for both the judges and performers. For instance, if the judges work during the day or the performers got to school, hold the auditions on a weeknight or on the weekend.  Any off-site hall, dance studio, or gym makes a great spot to hold auditions . Do not use someone’s home. You will not be able to hold the amount of people auditioning, and you will bringing strangers into your house. If anything goes wrong, then the owner of the home can be held liable. Make sure the performers have a space where they can wait and practice before their audition. Have a check-in sheet. This will help you keep track of the how many people are auditioning and allow you to schedule their audition times. This schedule will be based on how many people have arrived and signed in. Let the performers know when they will be auditioning so they can leave and...

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Создайте анкеты для участников. Сделайте рекламу своим прослушиваниям. Найдите место для прослушивания. Отмечайте каждого участника, как только он прибыл. Составьте график. Установите лимит времени для прослушивания.


Apply 1 coat and allow it to dry for 24 hours. If the hardware store professional told you that your oak surface has not been filled, you will need to use an extra thick primer. For best results, rent a paint sprayer from a hardware store to apply primer and paint to the doors and drawers. Otherwise, use small foam rollers for the cabinet surfaces that remain in the house. If you don't have a paint sprayer, use a foam roller on the doors and an angled brush to get into the smaller spaces. It is not recommended that you use a brush to do all the surfaces.    Wipe it with a tack cloth. Apply a second coat of primer, and wait 24 hours before painting again. Apply the paint with a small foam roller to cabinet ends inside the house. Allow the coat to dry for 24 hours, unless otherwise directed by the paint's label. This amount will depend upon how well the paint covers your current finish. Some people wait up to 2 weeks to ensure the paint is well-cured and will not stick. If you plan to paint the inside of your doors, wait 5 days before turning them and repeating the primer and paint procedure.     Dispose of drop cloths. Clean your paint rollers and brushes thoroughly.

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Обработайте поверхности шкафов масляной грунтовкой. Слегка обработайте покрытую грунтовкой дубовую поверхность при помощи наждачной бумаги с зерном 220. Нанесите на дверцы и ящики слой латексной краски при помощи краскопульта. Нанесите еще от 1 до 3 слоев латексной краски. Последний слой должен высыхать не менее 5 дней. Установите на место ящики и дверцы, используя имеющуюся или новую фурнитуру. Аккуратно снимите ленту вдоль кромок шкафов и других поверхностей.


Apply Neosporin ((polymyxin B sulfate-neomycin sulfate-gramicidin) or Tween 80 (polyoxyethylene 20 sorbitan mono-oleate) to your skin with tar on it. Allow it to work into the tar and your skin for a few minutes before gently wiping it away with a clean cloth or rinsing it off with warm water. This may be the most effect and safest way to remove tar. These two products break down tar, are virtually non-toxic, and may cause less pain and damage to your skin. Apply a thick layer of mayonnaise over the cooled tar. Let the mayonnaise work into your skin for at least 30 minutes. This allows the mayonnaise to break down the tar. Then, gently wipe away the mayonnaise and tar from your skin with a clean cloth or soft brush. Follow up by cleansing the affected skin to remove any residue, stains, or bacteria. Look through your pantry for different types of oil you eat or put on your skin. Pour a generous amount of your chosen oil over the tar and surrounding skin. Allow the oil to work into the tar for 20 minutes. Then gently peel or scrape the tar off of your skin. Wash or wipe off excess oil and tar with a mild soap, clean water, and a soft cloth. The following household oils can also remove tar from your skin.  Sunflower oil, which may be especially effective Butter Baby oil Canola Coconut oil  Olive oil Spread a layer of petroleum jelly over your tarred skin and the surrounding area. Wait five minutes to let the petroleum jelly work into the tar. Then gently wipe away the excess petroleum jelly and tar from your skin. Follow up by cleansing and rinsing your skin to remove lingering tar or stains. Reapply petroleum jelly if you still have tar or stains on your skin. You may get suggestions to remove tar from your skin using household items such as nail polish remover. Steer clear of anything potentially toxic because your skin can absorb it and the product may harm your health. Avoid the following household items on your skin to remove tar:  Alcohol Acetone Nail polish remover Kerosene Ether Gasoline Aldehydes

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Используйте крем с полисорбатом. Используйте майонез. Нанесите на смолу какое-нибудь масло. Смажьте смолу вазелином. Не используйте токсичные вещества.


Apply a chemical stripper in a well-ventilated area. Spread the stripper onto the surface with a brush, and then scrape it off with a putty knife. Always wear protective clothing, such as rubber gloves, a ventilation mask and long-sleeved clothing when you are working with chemical stripper. Start with a medium-grit paper to get rid of dings and scratches. Then, finish with a fine-grit paper to smooth the surface. Then, wipe the surface with a tack cloth. Clean up excess dust from your area with a shop vacuum before you start painting or leafing. If you are painting the surface with brown paint, you may want to start with a layer of primer before you paint the surface with interior paint. Read the paint or primer instructions indicating how long it takes to cure.

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Сдерите родную краску с объекта мебели, если она начала отслаиваться. Отшлифуйте поверхность мебели. Сметите остатки с поверхности щеткой. Покройте поверхность серым первичным покрытием. Позвольте краске высохнуть полностью в течение дня, прежде чем приступать к отделке.


Apply a clear base coat of nail polish to all of your nails before you apply your colored polish. The thin layer of base coat acts as a barrier to the dyes in the colored polish that can stain your nails and turn them yellow. Allow the base coat to dry for about 5 minutes before proceeding to paint them with your colored polish. A base coat also serves as an anchor for the colored polish to hold onto. Dark nail polishes (black, purple, blue, red) have pigments that can discolor your nails if the polish has direct contact with your nails. Applying base coat can help prevent this color staining, but in general, try opting for lighter polish colors every once in a while. Using lighter or sheer nail polish colors can give your nails a break from the harsh dyes found in darker polishes. Try giving your nails a break from nail polish altogether. Allow your nails to be naked and breathe about 3-4 days every few weeks. Going without nail polish for a few days will allow your nails to naturally be exposed to air for a bit before being painted over again.

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Наносите базу под лак. Старайтесь не использовать темные лаки для ногтей. На какое-то время попробуйте вообще отказаться от использования лака для ногтей.


Apply a cold compress, washcloth filled with ice, or a bag of frozen vegetables to the swollen area in 10-minute intervals. Apply the ice pack for approximately 20 minutes every hour during the first couple days of healing.  Begin this treatment immediately and continue it for 24 to 48 hours.  Press on the skin around the eye, not on the eye itself. Make sure you wrap the ice pack in a towel or cloth. Applying ice directly to your skin can cause skin damage and frostbite. If the pain or discomfort is hard to bear, take an over-the-counter pain reliever. Acetaminophen (Tylenol) is generally considered to be the best option. Ibuprofen (Advil) works too, depending upon which you have available. Both are available for purchase over-the-counter at your local pharmacy or drugstore.  Aspirin should be avoided since it decreases the blood's clotting ability.  Follow the instructions on the label when taking the medication. For acetaminophen, don't take more than 4 g in 24 hours. For ibuprofen, the max dose is 2 g in 24 hours. If you have kidney or liver problems, talk with a doctor before taking pain medications like these. Oftentimes, a black eye can be accompanied by significant swelling around the eye. If this is the case for you, and if it is challenging to open your eye, there is no need to force it open unnecessarily. As long as you have ruled out that it is nothing more serious than a black eye (that there are no other medical concerns), there is no problem with keeping your injured eye shut if it is painful to open. As your black eye heals (which normally takes one to two weeks in total), you will want to ensure that you wear glasses or other protective gear if you find yourself in any situation that could potentially cause further damage to your eye. Or, if you injured your eye during sports, refrain from participating in this sport until your eye has fully healed. A black eye is bad enough, but not necessarily serious on its own. If accompanied by other eye injuries, however, you will need to seek...

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Приложите лед. Примите болеутоляющее. Не старайтесь открыть глаз. Защита на случай «опасных» занятий. Проверка серьезности травмы.


Apply a deck cleaner, degreaser, or stain remover to the stain. Rub the stain with a soft nylon brush. Add more pressure if the stain isn’t being removed. Rinse the cleaner with water. Oxygenated bleach contains sodium carbonate and mixes with water to create oxygen. Mix the four scoops of oxygenated bleach with warm or hot water until it is fully dissolved in a five gallon bucket. Pour the solvent over dry stone in sections. Let the solution sit for 10 to 12 minutes.  Scrub the first section with a brush while letting the second section sit on the stone. Rinse the first section before scrubbing the second section. Bleach can be used to clean dirt, stains, and algae from your stone patio. Mix equal parts bleach with water in a bucket or watering can. Cover the stone with it. Let it sit for around 10 minutes, then brush the stains with a broom. Rinse it well with clean water. You should probably rinse multiple times.  Use thin, plain bleach for this. Don't use bleach that has added detergents and other chemicals. These thicker formulas with added ingredients don't clean as well and may clump on the stone. Just buy basic bleach. Bleach can kill plants if the solution touches it. Baking soda has an abrasive structure that can help remove stains. You can mix baking soda with vinegar, or two parts bleach with three parts baking soda to make a stain-removing paste. Cover the stain with the paste and then use the brush to scrub the stain. Rinse the paste with clean water.

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Воспользуйтесь мягкой нейлоновой щеткой и очистителем для удаления пятен. Используйте оксигенированный отбеливатель для чистки камней. Удалите скопившуюся грязь и водоросли с помощью отбеливателя. Попробуйте очистить пятна пищевой содой.


Apply a few drops of either onion or garlic juice to the acne scars with a Q-tip or a cotton ball. Allow the onion or garlic juice to dry. Then, if you don’t like the odor, rinse off with warm water.  Repeat four to five times a day.  You can also leave the onion or garlic juice on overnight. Onion and garlic juice can be irritating for some people. If the onion or garlic juice irritates your skin, use a different method. Both onion and garlic juice has anti-bacterial, antifungal, and healing properties and has been used to promote healing without scarring, particularly after surgery. Honey has also has been used for centuries to promote healing. Apply ½ teaspoon of honey to the acne scars with a Q-tip or a cotton ball. Allow the honey to stay on the wound for 20 to 30 minutes, covering it with a bandaid or gauze. Rinse off with warm water.  Repeat four to five times a day or leave on overnight. Medicinal honeys such as Manuka honey has been the most studied, but you can use an organic honey and get similar results. Mix three to four drops of calendula oil with a carrier oil, like almond, castor, olive, or mineral oil. Apply the calendula oil mixture to the scabs with a Q-tip or a cotton ball. Leave it on. Apply four to five times a day.  Calendula Oil has wound healing properties.  There are a number of calendula creams, lotions and ointments also available that you can use. Mix five mL of apple cider vinegar with 50 mL of water. Using a cotton ball, dab it over the scabs. Leave it on for 20 minutes. Rinse gently. Apple cider vinegar promotes new cell growth and has antibacterial, antiviral, and antifungal properties.

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Попробуйте луковый или чесночный сок. Используйте мед. Приготовьте смесь из масла календулы. Нанесите яблочный уксус.


Apply a few drops of mineral spirits to a clean, soft rag until the cloth feels damp. Wipe the surface of the wood door with the moistened rag, always going with the grain of the wood. This should work to help remove any dirt or grime buildup. Mineral spirits are also called paint thinner. You can purchase this product at any home improvement store. Apply some liquid furniture polish on the surface of the wooden door and use a clean dish cloth to rub it into the grain of the wood. This will help remove any existing stains and restore the wood’s natural sheen. This is especially important for use after applying mineral spirits to the wood. Get a steam cleaning machine with a hose attachment and add a tiny bit of soap to the bristles at the end. Spray the steam at the stains on the dirty wood and move it back and forth across the stained portions. The dirt should just disappear as you do this.  Make sure you rinse off any soapy residue with a clean rag when you are done. You can rent steam cleaners from most grocery stores or carpet repair stores. or varnish. If your wood door has an old paint finish or other kind of varnish that you want to remove, there are a couple of options. You can sand the old varnish off – a very time consuming task. Or you can use chemical strippers to remove the layers of paint.   Either option will work well, but remember that chemical stripping must be done in a ventilated area with proper precautions (like wearing a dust mask). There are several types of chemical strippers – liquid, brushable pastes, and wash away strippers. In any case, you apply the chemical stripper to the wooden door and let it sit until dry. Then you brush off the remnants (or rinse it off, depending on the kind of stripper you are using).  This method is particularly effective for exterior wood doors.

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Протрите поверхность растворителем. Используйте полироль для мебели. Используйте пароочиститель.  Снимите старую краску


Apply a generous layer, enough to cover the stain to about 1/4 inch (1/2 cm) thick. The baking soda will absorb the smell and also help lift the stain from the fibers. The baking soda will begin to fizz. Rub the stain with your fingers or a toothbrush. Try to rub out as much of the stain as possible. Rinse the baking soda/lemon juice mixture from the clothing with warm water. Before soaking, agitate the detergent by rubbing it with your fingers, scrubbing it with a toothbrush, or rubbing the fabric against itself.  Allow the garment to soak for at least an hour, maybe more if the stain is very stubborn. Rinse the clothing with warm water after soaking. Treat the stain with dishwashing liquid once more, then wash as normal.

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Намочите пятно теплой водой и насыпьте на него пищевую соду. Налейте на пятно лимонный сок или уксус. Нанесите на пятно средство для мытья посуды и оставьте его замачиваться в емкости с водой.


Apply a glass-etching product to your scratched lenses.  It works by removing the anti-glare and anti-scratch coatings on your plastic lenses but leaves the original plastic lens intact.  Use a glass-etching chemical on plastic lenses only, never glass. Other specialty products temporarily fill the scratches on your lenses making them less visible but leaving behind a glossy film. Be careful not clean and polish your lenses to the point that you change the thickness of the surface.  Any product or procedure that changes the surface of an eyeglass lens can also change the refraction and effectiveness of that lens. Abrasive cleansers, baking soda and toothpaste call all be used to polish scratched surfaces. Waxy products like Lemon Pledge and Carnauba cleaner wax actually fill light scratches with wax.  However, the wax will reduce your visibility and require reapplication every few days. You can also try rubbing alcohol or diluted ammonia.  After treating your glasses with one of these products, polish them with a soft cloth, ideally one made especially for cleaning glasses. Lenses are delicate and should be treated with care to prevent them from getting scratched.  Use an eyeglass case.  A sturdy, cushioned case will protect your eyeglasses; place them in a case rather than in your pocket or throwing them directly into your purse. Wash your lenses.  Clean your glasses every day with soapy water and dry them with a clean, soft cloth made for this purpose. Stay away from unfriendly products.  Some products can harm your lenses and should be avoided.  Don't use facial tissues or paper towels to clean your lenses and stay away from anti-bacterial soaps when you wash them. Be careful when using hairspray, perfume or nail polish remover--they can remove the coatings on lenses.

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Используйте средство для поцарапанных линз. Используйте бытовой очиститель. Предотвратите царапины в будущем.


Apply a hair mask at least once a month to provide deep conditioning and to encourage softness and shine. Use a hair mask that's specially designed for your hair type, whether your hair is dry, oily or colored. Good hair masks can be found in pharmacies and hair salons. Alternatively, you can make your own hair mask, using ingredients from your kitchen.   For all hair types: avocado and honey: Cut and scoop out the flesh from a ripened avocado and mix in a tablespoon of organic honey. Apply to hair and allow it to sit for 20 minutes before rinsing it off in the shower.   For dry hair: olive oil and egg: Combine three tablespoons of extra virgin olive oil with two eggs and apply the mixture to your hair and let the mixture sit for 20 minutes before rinsing in the shower with cool water (so the egg doesn't cook!). If you do not like the smell of raw eggs, you can use a ready egg oil (eyova) instead.    For oily hair: apple cider vinegar and lemon: Combine 1/4 cup of apple cider vinegar with the grated peel of an entire lemon and allow it to set for 15 minutes to absorb the excess oil from your scalp, and then rinse in the shower.    For flaky scalp: banana, honey and almond: Mash together 1/2 a ripe banana and add two tablespoons of honey and a few drops of almond oil and allow it to set with a shower cap on for 20 minutes before rinsing. Apply to serum to wet hair before drying, or to freshly blow-dried hair. It will help keep your hair soft and shiny, while minimizing frizz.  Usually only a very small amount of serum is required (dime-sized amount). Apply serum to ends and mid lengths of hair, but avoid the roots, otherwise your hair will look greasy. It is crucial to apply some sort of heat protection product before subjecting your hair to high temperatures from irons and dryers. Heat is your hair's worst enemy, so use a heat-protection spray to lock in moisture and minimize burning and breakage.  Heat protection products come in many forms, including sprays, serums, mousses and creams. Always apply heat...

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Применение маски для волос. Применяйте сыворотку для волос. Применяйте термозащитные средства. Используйте средства с защитой от ультрафиолета. Избегайте использования перегруженных химическими веществами продуктов.


Apply a leather cleaner to the scuffed area, using the cleaner according to its label’s instructions. Cleaning the area will remove dirt or oils, which will prevent discoloration and ensure the glue will set properly. It will also open the leather’s pores, making it more receptive to the products you’ll use to repair and recolor it. Gently run a spatula or the back of a knife against the grain of the scuff. Your goal is to carefully lift the scuffed fibers away from the surface. That way, you’ll be able to access the area underneath the fibers with leather glue. Apply a few drops of leather glue onto the edge of your spatula or the back of your knife. Pull the tool against the grain of the scuff to apply the glue to the underside of the scuffed fibers. Use short, even strokes to thoroughly and carefully apply the glue. After applying glue against the grain, rub the tool with the grain of the scuff to flatten the area and remove air bubbles. Rubbing with the grain will lower the scuffed fibers back into place, so they’re even with the leather surface. Use your finger to gently massage the area and remove excess glue. If you can match a recoloring marker to your leather, apply it in thin coats. Feather the outer edges of the recolored area to blend it with the surrounding leather. Light scuffs might not need any recoloring at all, so use your judgment after applying the leather glue.

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Протрите участок средством для чистки кожи. Используйте какой-нибудь предмет с острыми краями, чтобы приподнять потертые волокна кожи. Шпателем или ножом нанесите немного клея для кожи. Разотрите обработанную поверхность, чтобы убрать пузырьки воздуха и остатки клея. Покрасьте поврежденный участок маркером под цвет кожи.


Apply a light oil that will not stain or dry the metal components. You can use commercial products such as WD-40, 3-In-One, Clean Streak, and Metal Brite.  Use a clean rag to apply a thin layer of oil directly to the blade. Use as little oil as possible because a thick layer of oil may attract dust and debris. Leave the knife open and allow the oil to soak into the blade for two to three days. This should loosen up the rust spots and make them easier to remove. After two to three days, use the tip of a sharp knife to carefully scrape off the rust spots. You can also use a piece of steel wool. If you work slowly and carefully, you can remove the rust while leaving much of the original finish of the blade intact. You can purchase non-toxic rust removal products in hardware and auto parts stores, such as Evapo-Rust. These products are gentler than some of the other acid-based chemical solvents that you can use to remove rust.  To use a product like Evapo-Rust, pour some of the product into a bucket and then immerse the knife blade in the solution. Leave the knife to soak in the solution for 30 minutes or overnight if it is really rusty. Rinse off the excess product and dry the knife with a clean, dry cloth. CLR is a commercial cleaner that removes calcium, lime, and rust from any metal surface. It is often used on old plumbing and appliances, but it can also be used to remove rust from a knife blade.  Dip the blade of your knife directly into a solution of half CLR and half warm water. Avoid getting CLR on the knife handle, if it is made of anything other than metal (e.g. plastic, bone, wood, stone). Rinse the blade right away with cold water. Do not soak the blade in CLR for any longer than two minutes, as this may damage the metal. If stains persist, use CLR at full strength (not diluted with water), and rinse right away with cold water. CLR is a caustic substance. Clean your knife in a well-ventilated area, and use gloves when handling CLR. Do not mix CLR with other household cleaners, as this may cause a...

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Для устранения небольших пятен ржавчины используйте смазочное масло. Используйте нетоксичный растворитель ржавчины. Если ржавчина въелась в лезвие очень сильно, примените один из промышленных растворителей.


Apply a moisturizing lotion every morning and evening, focusing on your knees. Look for lotions that contain petrolatum as an ingredient, which forms a protective barrier on the skin to trap moisture.  Dryness is one of the most common causes of dark skin throughout the body. If you stop applying moisturizer regularly, the dark spots on your knees may return. If you have a darker skin tone, you may be more susceptible to skin damage and scarring on your knees. Each morning, apply a sunscreen to your knees, especially if you’re wearing shorts, a skirt, or a dress. Many experts recommend that   While it’s not easy to reverse hyperpigmentation or scarring, you can prevent it from getting worse by wearing sunscreen. In some cases, using sunscreen can even remove dark spots entirely! If you do have permanent dark spots, look for a whitening cream that contains 2% hydroquinone as an ingredient. Rub the cream on your knees everyday for 4-6 weeks for the best results.  For people with sensitive skin, hydroquinone can cause inflammation. If you feel a burning or tingling sensation when you apply the cream, rinse your knees with cold water immediately. Avoid using lightening creams for longer than 6 weeks. They can cause skin irritation and damage to the outer layer of skin, and long-term use of whitening cream has been linked to certain types of cancer.

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Каждый день наносите на колени лосьон, чтобы уменьшить сухость. Ежедневно наносите солнцезащитный крем, чтобы защититься от солнечных лучей и предотвратить гиперпигментацию. Нанесите на колени химический отбеливающий крем или гель.


Apply a small amount of the grapeseed oil to a small area on your cheek or neck. Observe the area for 24 hours to see if your skin becomes irritated or if you have an allergic reaction. Look out for redness, swelling, itching, or an outbreak of hives or other signs of irritation. If you experience an allergic reaction, do not use the oil. It is important to test any new product first to prevent a serious or painful allergic reaction to a widespread area. Before applying the grapeseed oil, splash your face with warm water and blot dry with a washcloth. Apply about ½ teaspoon of grapeseed oil into the palm of your hand. Gently rub and distribute the oil between both hands, particularly on your fingertips. After you have coated your fingertips with the grapeseed oil, gently rub the oil onto your skin. Make circular motions with your fingertips, and apply to your cheeks, forehead, chin, and nose. Be sure to rub the oil onto your skin for about 2 minutes. The oil and the circular motions will help break up dirt, oil, and residue. Simply washing your face with water may not remove the oil completely. To wipe away all the oil, rinse your washcloth with warm water and wring out the excess water. Gently sweep the damp washcloth over your entire face to lift away the grapeseed oil. To lock in moisture, use a drop or two of the grapeseed oil on freshly cleansed skin. After you have completely removed the oil that helped lift the dirt and residue from your skin, apply a few fresh drops onto your fingertips. Sweep the oil over your face and allow it to soak into your skin. Do not remove. Cleanse your skin with grapeseed oil a few times each week. As you begin to establish your cleansing routine, you may wish to cleanse with oil each evening. You may notice more oil production during the first few days, but this will balance as your skin adjusts to the new routine.

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Для начала протестируйте продукт. Нанесите масло из косточек винограда на влажную кожу. Втирайте масло в кожу в течение двух минут. Сотрите масло при помощи влажного полотенца. Увлажните кожу при помощи новой порции масла из косточек винограда. Постоянно очищайте лицо маслом из косточек винограда.


Apply a small, quarter-sized amount of shampoo to your palms and work it into a lather. Then, apply the shampoo to your scalp and massage vigorously with your fingertips. Then, work the lather through your hair and rinse. Rinse hair thoroughly so no shampoo is left behind. Washing your hair should take about five minutes. Even though greasy hair looks and feels dirty, washing your hair every day will make your hair more greasy because shampoo strips hair of its nutrients and natural oils, causing your scalp to produce even more oil. Wash your hair every 2-3 days at the very most. This gives your hair enough time to replace the natural oils, so you're not producing an excess. If you usually shampoo your hair every day, it may take a few months for your scalp to stop overproducing oil after you change your shampoo habits. Use dry shampoo on the days you don't wash your scalp to help absorb excess oil as you transition. In addition to not shampooing every day, use a high-quality, gentle cleansing shampoo. Shampoos that are aggressive tend to irritate hair follicles, causing the scalp to produce more oil.  Common irritants include sulfates like sodium lauryl sulfate and sodium laureth sulfate, as well as silicones like dimethicone and cyclomethicone. You can find silicone and sulfate-free hair products in most drug stores, as well as specialty beauty and hair-care stores. Shampoos with salicylic acid, selenium sulfide, or ketoconazole are good for greasy hair. Salicylic acid helps reduce oil on the scalp. Oily hair does not need to be conditioned often. Condition every other time you wash or just once a week. Only use conditioner on the tips of your hair instead of the roots, where grease gathers more easily. Apply it by squeezing your conditioner into your palms and scrunching it into the ends of your hair. The best dry shampoos for greasy hair come in a powder form. Try not to use liquid dry shampoos. Massage the dry shampoo powder in your hair and on your scalp between washes to soak up grease and leave hair...

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Правильно мойте голову. Мойте голову один раз в два-три дня. Используйте различные щадящие шампуни. Используйте кондиционер только изредка. Между процедурами используйте сухие шампуни. Не мойте голову после тренировок. Укладывайте волосы с помощью средств, которые не содержат силиконов и масел. Отсутствие результатов может стать поводом обратиться за консультацией к дерматологу.


Apply a strong antiperspirant to your armpits before leaving the house in the morning. This suggestion may seem obvious, but the fact is that most body odor problems originate in the underarm region. Try to get in the habit of using antiperspirant every day to safeguard yourself from surprise bursts of B.O.  Antiperspirant and deodorant are not the same thing. Deodorants help combat underarm odor but don’t protect as well against sweat, which is the leading cause of body odor. Clinical strength deodorants are also an option that can help keep persistent odor under control. Reapply antiperspirant throughout the day as needed to stay one step ahead of frightful fragrances. Bad breath is a prime contributor to overall body odor. For this reason, it’s important to brush your teeth at least once a day (twice is preferred), and also get on a consistent regimen of flossing and using antiseptic mouthwash. The cleaner your mouth is, the less you’ll have to worry about scaring others away when you get up close and personal.  Brush for around two minutes, hitting all of the teeth’s major surfaces and the top of the tongue. In addition to regular brushing, you should schedule an appointment twice a year to have your teeth cleaned by a dentist. Do a load of laundry a minimum of once a week, or more if you’re physically active or have a downsized wardrobe. In most cases, it’s best not to wear the same item of clothing more than one day in a row. Because your clothing soaks up all the odor-causing substances that your body puts off, they can quickly grow rank.  Undergarments like bras, socks and underwear need more frequent attention because they’re worn directly against pungent problem areas. Add a scoop of baking soda to the washing machine for extra stench and stain-fighting power. As the old saying goes, you are what you eat. Choose foods that are rich in fiber and essential vitamins and minerals. Avoid excess sweets and oily or aromatic foods—such as garlic, onions and curry—as these contain chemical compounds that are...

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Используйте антиперспирант. Следите за гигиеной полости рта. Регулярно стирайте одежду. Измените свой рацион.


Apply a warm towel or heating pad to your hickey. Leave it there until the area is warm. Just be careful not to burn yourself. If you're heating up a pad in the microwave, make sure you follow direction and give it time to cool down.  Apply heat until your neck is warm enough  Do not apply heat to your hickey right away. You should only do this after 48 hours of getting your hickey. If you just got your hickey, apply ice and begin massaging the area. Once your neck is warm enough, use your fingers to rub the hickey in a circle, from the inside of the hickey outwards. This will help break up the blood clots and will improve circulation in the area. Drag your fingers from the center to the outer edges of the hickey. Remember to be gentle. If you apply too much pressure, you can make it worse. Take a break and try the massage again a few hours later.

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Приложите тепло к засосу. Массируйте место засоса из середины наружу. Приложите давление к середине засоса. Повторяйте процедуру несколько раз в день.