Cutting the butter will make it easier to add it to your recipe later on. It will also make it easier to mix. Place a heat-proof bowl over a pot filled with some water. The bottom of the bowl should not be touching the water. Set the pot on the stove and set the heat to medium. If you cannot tell whether or not the sugar has dissolved, you can rub the mixture between your fingers. If the mixture feels grainy, the sugar has not finished dissolving. This pasteurizes the egg whites and kills any salmonella-causing bacteria. Be sure to use an instant-read thermometer. At this point, you can use an electric mixer or transfer it to a food processor with a whisk attachment. Use a medium-high speed. After about ten minutes, the egg whites will start to form peaks and turn stiff and foamy. Turn the speed down to medium low, and add in the vanilla and butter. If you do not like vanilla, you can substitute with 1 teaspoon of another extract, such as almond. Click here for more options. If you prefer your buttercream to be less sweet, then add a pinch of salt. Once the buttercream has achieved a smooth consistency, you can spread the buttercream over a cake or some cupcakes. You can also put it into a plastic Ziploc bag or an airtight container and store it in the refrigerator for up to two weeks.

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Нарежьте масло кубиками и отложите их в сторону. Соберите пароварку и доведите воду до медленного кипения. Добавьте яичные белки и сахар и перемешайте, чтобы сахар растворился. Разогрейте смесь до 72°C. Снимите смесь с пароварки и продолжайте перемешивать ее, пока яичный белок не загустеет. Понизьте скорость и добавьте ванилин и масло. Используйте глазурь или поставьте ее в холодильник.


Cutting your hair every 6-8 weeks doesn't actually help your hair grow, but trimming does, therefore, if you're going to the salon, you don't have to chop it all off, especially if you don't have split ends. Trimming it will help your hair look and feel all around healthy. Elastic hair ties are extremely helpful for keeping hair out of the way while playing sports, taming wild manes, and quickly pulling your hair out of your way, but they can also be rough on your hair. The elastic ties can pull on your hair strands (especially when you tie your hair back really tight), and this tight pulling can cause hair to break. Instead of tying your hair up in tight ponytails or taut buns, try using headbands, scrunchies, or bobby pins to put back your hair without causing as much damage. Deep conditioning once a week or a couple times a month is great way to sustain smooth and hydrated hair. There are many deep conditioners that you can buy at the store, but there are other homemade alternatives as well. If you're looking to add moisture and softness to your hair, you should look for deep conditioners that have cetyl, stearyl, and cetearyl. If you are trying to strengthen your hair, you should look for ingredients like keratin, amino acids, hydrolyzed proteins, and henna. When you apply your deep conditioner, you should expect to keep it on for 5-30 minutes. This gives your hair time to absorb the nutrients and hydration properties of the conditioner.

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Подстригайтесь каждые 6–8 недель. Реже пользуйтесь резинками для волос. Обрабатывайте волосы кондиционером глубокого проникновения.


Cutting your hair, updating your makeup, trying out a new wardrobe are all ways that you can reinvent yourself. If you're making a change in your life, try changing your appearance to fit the new you.  Most of us need a new look every five years or so. The clothes that you wore in high school might be outdated in college. If you're a young professional, it's time to trade in your college duds for more professional outfits. Look around at pictures of people who are living the life you'd like to be living to get some ideas of changes you can make in your own look. Even though hair, makeup and clothing might seem to be a superficial approach to changing who you are, these things reflect your idea of yourself. The way you appear to be affects the way you are treated by the world, and the way you think of yourself. Many people find themselves stuck in a rut of wearing the same colors again and again. If you've been wearing an all-black wardrobe since you were a teen, it's time to add some color. Adding new colors to your outfits creates a whole new look.  Get rid of any clothes you no longer want to wear. Going through your closet and donating the old clothes to charity will make space for your new self. Don't forget about accessories. Adding new belts, scarves, and jewelry to old outfits can update them and make them new for you. Nothing makes a statement about your new change more than changing your hair. Whether you dye it, cut it, add extensions, or shave it off, making a dramatic change in your hairstyle will have an impact on your appearance.  The right hairstyle can make you appear thinner, younger, and healthier. Try getting a hairstyle you've never considered before, and find out how it affects who you are. If you're changing who you are, you'll want to develop a new basic wardrobe. If you have a clear idea of who you want to be, make sure that everything in your wardrobe backs up this basic look.  Have at least 10 pieces of clothing that fit your new style, and make sure they all go together. These 10...

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Преобразитесь. Добавьте цвет. Кардинально измените прическу. Упростите свой внешний вид. Сделайте татуировку или пирсинг.


Cyberbullies will often claim that there are a number of other people who agree with them.  They may say that others have contacted them privately about you and your behavior or beliefs in order to bolster their case that there is something wrong with you.  This is especially common in long-term online communities like chatrooms or online forums.   For instance, after enduring several weeks of abuse from a cyberbully you might get a private message from them which reads, “A number of users have contacted me about what you’ve said and agree with me that you are both stupid and ugly.” Do not let abusive messages hurt your feelings.  Remember, the cyberbully is posting or sending abusive content with the express goal of getting a rise out of you.  If you feel sad, hurt, or angry, the cyberbully has won.  View the situation in a detached light and consider the cyberbully for what he or she is: a pathetic, sad individual who projects their weaknesses and flaws on others.  Understand that cyberbullies, like any other kind of bullies, are cowards and use the anonymity afforded by the internet to hide who they are.  Recognizing this will help you put their opinions and abuse in perspective.  It is difficult to take seriously the worthless claims of a coward. Don’t blame yourself for the cyberbullying.  Don’t, for instance, feel that the abuser might have a point when he or she criticizes a shirt you wore in a picture you posted of yourself.  You never deserve slander and abuse online or offline for the clothes you wear (or any other reason). Engage in hobbies and interests where you cannot be cyberbullied.  Try taking a brief break from the web by playing a sport, picking up a musical instrument, or writing your feelings in a journal.  Running or biking are also great choices to relieve stress brought on by cyberbullying. Cyberbullies thrive on the sense of control they derive from taunting and harassing you.  When you see their messages in your inbox, or read them in a forum, do not reply in order to deny their...

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Не слушайте неправду, которую вам говорят. Сохраняйте спокойствие. Не отвечайте и не общайтесь с хулиганами. Обратитесь к администратору, чтобы пользователю выдали предупреждение или заблокировали.


Cyberbullying can be more complex than the typical stereotype of the playground bully. While traditional bullying was often intended to make the bully seem powerful to others, cyberbullying is often anonymous. While the person spreading rumors or attempting to humiliate others online may feel powerful, their goal is more often to do damage to someone's reputation. They are also do not necessarily limit the audience to people who personally know either the bully or the target of their aggressive actions. For these reasons, cyberbullying can be both hard to stop and difficult to predict. If you are being threatened or harassed, they need to know about it. A number of the steps you may need to follow to get rid of the bully can be complicated, and you should inform them of the situation early on. Because of the complexity of cyberbullying, there is rarely one easy solution, but there are also options that are less available for use in traditional cases of bullying.  In many cases, school officials will do little to handle cyberbullying cases; unless there is evidence that the perpetrator was using school property to post online, they actually may have little legal authority to intervene.  Service providers and internet companies like Facebook consider cyberbullying a serious issue, and they may intervene if you contact them. You may also be able to block them on certain sites. Certain legal options may be available to you and your family. Web content can provide irrefutable evidence of harassment or threats. As a result of new state and federal laws, threats of violence posted online can even result in lengthy jail sentences. If this seems like a bit of an extreme solution, just keep in mind that you are not without options and do have some power to change the situation. While this is part of the standard program for dealing with traditional bullying, it may also be the quickest way to put an end to it. Make it clear that you are not intimidated by the cyberbully. You will ignore their posts and eliminate any of...

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Попытайтесь понять намерения обидчика. Поговорите с родителями или опекунами. Рассмотрите свои варианты. Вступите в противостояние с обидчиком. Сбегите от обидчика.


Cyberbullying is just as hurtful and harmful as real life bullying. People can easily use your social media profile as a place to spread rumors and share unwanted information. Unfriending the girl on Facebook will stop her from blowing up your page with potentially rude comments or photos. Plus, deleting her from your profile will show her that you’re not interested in further communication.  To unfriend someone on Facebook, go to their page, click on Friends, and then click on “unfriend.” This goes for all forms of social media. Unfollow her on Instagram and Twitter and don’t watch her Snapchat story. Bullies like to feel as if they have control over your emotions and actions. They’re looking to provoke a specific reaction from you. Walking away will not only keep you from engaging in a conflict, but will show the bully that you’re not willing to let her have any form of control over your life. Avoid making eye contact. Keep your head held high and look straight ahead. This will show her that you’re above any kind of petty interactions. Talk to a trusted outsider about a girl who is mistreating you. Somebody else might be able to help you deal with the problem better than you can yourself.  If you are being bullied by a girl in school, talk to a teacher, parent, or other trusted adult figure about how to handle the situation. An adult will be able to help you and prevent the girl from being aggressive with others later on. If you are dealing with a romantic or workplace issue, try having a friend mediate a conversation or seek the help of a counselor. It might be tempting to be mean right back when a girl is attacking you either in person or behind your back. Don't gossip, yell, or cause drama. Be an example of good behavior. If she sees you acting kindly, she will be forced to reconsider her own behavior. If she attempts to get other people on your back, calmly explain to them what's really going on. It’s important not to perpetuate further gossip among 3rd parties. Say something like: “I don’t know what...

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Удалите девушку из друзей на Facebook. Уходите от ситуации. Ищите поддержку. Поступайте по чести.


Cyclic hydrocarbons work like non-cyclic hydrocarbons as far as naming - those containing no multiple bonds are cycloalkanes, those with double bonds are cycloalkenes, and those with triple bonds are cycloalkynes.  For instance, a 6-carbon ring with no multiple bonding is cyclohexane. There are a few notable differences between naming cyclic and non-cyclic hydrocarbons:  Because all the carbons in a cyclic hydrocarbon ring are equal, you don't need to use a number if your cyclic hydrocarbon only has one constituent. If the alkyl group attached to the cyclic hydrocarbon is larger or more complex than the ring, then the cyclic hydrocarbon may become a substituent instead of the parent chain. If two substituents are on the ring, they're numbered in alphabetical order.  The first (alphabetically) substituent is 1; the next is numbered going counterclockwise or clockwise - whichever results in a lower number for the second substituent. If more than two substituents are on the ring, the first one alphabetically is said to be attached to the first carbon.  The others are numbered counterclockwise or clockwise - whichever results in the lowest numbers. Like non-cyclic hydrocarbons, the final molecule is named in alphabetical order, excluding prefixes like di-, tri- and tetra-.

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Выясните, какой вид циклических углеводородов вы рассматриваете. Различайте названия циклических углеводородов.


Cydia apps cannot be uninstalled like traditional App Store apps. The quickest way to uninstall apps that have been installed with Cydia is to delete them through Cydia's package manager. To do this, you will need to open the Cydia app from your Home Screen. See the next section if Cydia will not open. This is located on the bottom toolbar. Tapping the "Manage" button will open a menu with three options: Packages, Sources, and Storage. This will open Cydia's package manager, where you can add or remove programs, or "packages", from your iPhone or iPad. You will be shown a list of all your installed Cydia packages in alphabetical order. Scroll through the list until you find the program that you want to uninstall, and then tap it to open the details. This will open a small menu that allows you to Reinstall or Remove the package. You will be taken to a Confirm screen. Tap the "Confirm" button in the upper-right corner to remove the package. If you want to delete multiple programs at once, tap the "Continue Queuing" button and add more packages to the Remove queue using the steps above. When you are finished building the list, tap the "Confirm" button to remove all of them at once.

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Откройте Cydia. Нажмите на кнопку "Manage". Нажмите на "Packages". Найдите приложение, которое вы хотите удалить. Нажмите кнопку "Modify". Нажмите на "Remove".


Cydia is the package manager for jailbroken iOS devices. It is installed automatically when you jailbreak your device. Cydia allows you to install apps ad tweaks that are not normally allowed in the Apple App Store. See this guide for details on installing Cydia on your iPod Touch. This emulator will allow you to play any Game Boy, Game Boy Color, or Game Boy Advance game on your iPhone. You will need to install the app directly from the website instead of installing from the App Store.  See this guide for instructions on installing on iOS 7. See this guide for instructions on installing on iOS 6.

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Установите «Cydia». Установите GBA4iOS (Gameboy эмулятор).


Cygwin will help emulate a *nix for Windows users. Nmap in particular uses WinPCap to run on Windows and does not require Cygwin. However, Nmap works poorly on Windows systems due to a lack of raw sockets. You should also consider using Linux or BSD, which are both more flexible. Most Linux distributions come with many useful tools pre-installed. Alternatively, on Windows 10 Fall Creators Update and later, find a *nix terminal in the Windows Store, Windows can emulate Linux command-lines thanks to Windows Linux Subsystem. Make sure you've fully understood all common techniques to protect yourself. Start with the basics — but make sure you have authorization to attack your target: either attack your own network, ask for written permission, or set up your own laboratory with virtual machines. Attacking a system, no matter its content, is illegal and WILL get you in trouble. Can you reach the remote system? While you can use the ping utility (which is included in most operating systems) to see if the target is active, you can not always trust the results — it relies on the ICMP protocol, which can be easily shut off by paranoid system administrators. Run a scan of the ports, and try pOf, or nmap to run a port scan. This will show you the ports that are open on the machine, the OS, and can even tell you what type of firewall or router they are using so you can plan a course of action. You can activate OS detection in nmap by using the -O switch. Common ports such as FTP (21) and HTTP (80) are often well protected, and possibly only vulnerable to exploits yet to be discovered.  Try other TCP and UDP ports that may have been forgotten, such as Telnet and various UDP ports left open for LAN gaming. An open port 22 is usually evidence of an SSH (secure shell) service running on the target, which can sometimes be brute forced. There are several methods for cracking a password, including brute force. Using brute force on a password is an effort to try every possible password contained within a pre-defined dictionary of...

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Используйте *nix-терминал для ввода команд. Для начала позаботьтесь о безопасности своей системы. Протестируйте цель. Определите операционную систему (ОС). Найдите открытые порты в системе. Взломайте пароль. Получите права суперпользователя (администратора). Используйте различные уловки. Создайте бэкдор. Заметайте следы.


DACs convert your phone's digital sounds to analogue; while every phone has a built-in DAC, purchasing an external one will both boost the power of the analogue sound and enable you to attach otherwise incompatible hardware-- in this case, a standard set of 3.5 millimeter headphones. Some popular DAC options include the following:  Chord Mojo - A large DAC with a secondary headphone input that plugs into your phone via USB cable ($599 USD). While considered fairly high-quality, the size of the unit and overall price are common complaints.  AudioQuest Dragonfly - Another USB DAC with a headphone jack. Comes in standard Black ($100 USD) or the higher-quality Red ($198 USD) models. Common complaints include poor volume control and less refined audio than more expensive counterparts.  Arcam MusicBoost S - A DAC built into an iPhone 6 and 6S case ($190 USD). Common complaints include it's limited compatibility (it won't work with a 6 Plus or 6 SE), mandatory charging and limited improvement to sound quality.  Make sure your DAC supports a 3.5 millimeter set of headphones before purchasing it-- while most do, you don't want to order an expensive piece of hardware only to find that it doesn't work with your technology. Amazon is a reliable source from which to purchase technology if you plan on ordering online. This should go into the Lightning port at the bottom of your phone. Depending on your model, you may have to complete an installation on your iPhone's screen. The headphone jack location will vary depending on your DAC model. You'll need to fine-tune the DAC's volume since DACs tend to have higher-quality audio output than standard 3.5 millimeter ports. This will open your iTunes library. This should begin playback; if you can hear your music, you've successfully used headphones with a DAC on your iPhone 7! If you can't hear anything in your headphones, try adjusting your phone's volume. You should also check your headphones' connection to the DAC, the DAC's connection to your phone, and any volume options on...

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Изучите различные виды цифро-аналоговых преобразователей. Купите ЦАП. Подключите Lightning-разъем кабеля ЦАП к телефону. Подключите к ЦАП USB-коннектор кабеля. Подключите стандартные наушники к другому концу ЦАП. Вставьте наушники в уши. Разблокируйте телефон и коснитесь приложения «Музыка», чтобы открыть медиатеку iTunes. Коснитесь песни, чтобы начать ее воспроизведение.


DEET is the most effective pesticide for repelling mosquitoes, but it will only last a few hours at most, and can kill beneficial insects in your yard as well. Other insecticides may cause less collateral damage, but tend to be less effective, shorter lasting, and/or designed to work on clothing rather than large areas. Check the label to see if the pesticide is approved for the intended use by the Environmental Protection Agency or another regulatory organization. The one plant proven to repel mosquitoes is the lantana plant, but be aware that this can be poisonous to pets, can cause allergic reactions, and is an invasive species in some areas. Other plants may have a minor effect, but try these only if you enjoy them in your garden or are willing to plant a large quantity:  Citronella, lemon grass, any citrus fruit, basil, rosemary, mint, or catnip may all have a minor effect. Bug zapper traps can seem effective because of loud sounds, bright lights, or sparks. However, most of the insects killed are not mosquitoes, and they can even kill insects that would normally eat or compete with mosquitoes. Ultrasound devices are simply not effective. Some mosquito-killing traps work using a fan system, very similar to the homemade trap described above. These can be effective, at least temporarily. Mosquitoes tend to avoid smoke, and will be blasted away by a strong fan. Dinner on the patio might not be as pleasant if you are sitting in a smoke cloud or wind tunnel, but if you only care about keeping them away for the next few minutes, this is one option. Citronella candles are mostly effective due to the smoke, not the scent. Any candle will work almost as well.

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Для временного действия распылите инсектициды. Рассмотрите вариант высадки растений, отпугивающих комаров. Относитесь скептически к электронным и ультразвуковым системам уничтожения насекомых. Примите временные меры.


DHEA levels usually peak right around the age of 20 when a person becomes fully hormonally and physically mature. Then, they start to naturally decline until almost no DHEA is left by the time you reach your 90s. Talk with your doctor about how to manage the age-based decline of your DHEA levels while also taking outside action, such as dietary changes. In your efforts to lower your DHEA levels, make sure that you go in for regular blood tests with your doctor. Changing up your body’s production of DHEA too much has been linked to some dangerous illnesses, such as certain cancers and type 2 diabetes. Cortisol shots have been linked to boosted DHEA levels. If you decide to take any medications with cortisol, which is a hormone itself, talk with your doctor about your concerns. Your doctor may also recommend cortisol as a partial replacement for a dip in DHEA levels. This is a strategy often used with athletes undergoing heavy training. The chemicals found in many birth control pills and shots can cause a boost in DHEA levels. To determine if you are taking a pill with testosterone-like effects, read your medication’s label and talk with your doctor. If you are considering a birth control shot, discuss the hormonal effects with your OB-GYN before moving forward. Non-hormonal methods, such as a copper IUD, have the same birth control benefits without the progestin risk. Many people experiencing migraines or hair loss with hormonal methods also find these to be a good alternative. If your high levels of DHEA are asymptomatic, or showing no outward symptoms, then you may safely choose to leave it generally untreated. Perhaps make some of the suggested lifestyle changes and see how those go. In some cases, even DHEA secreting tumors are left alone because the surgery can be more problematic than the excess hormones.

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Остерегайтесь естественного снижений уровня гормона с возрастом. Постарайтесь не опускать уровень гормона слишком низко. Сведите к минимуму прием кортизола. Отдайте предпочтение негормональным средствами контрацепции. Не вносите никаких изменений.


DMV.org is a popular website that allows you to access driving records from most states. Go to the driving record page of DMV.org, here.  This website is not affiliated with any state's department of licensing, but is instead an independent, privately-owned company. The site’s primary advantage is convenience. You can access the information quickly and easily in a clear, understandable format. The drawback is that it typically costs a little more than getting your records directly from the state. The driving record from DMV.org is not an official record, so if you need a certified record, you must go through your state DMV (usually by going directly to a DMV office). Drag your mouse over your state on the map and click on it to select the state in which you live. You can also make your selection via a drop-down menu in the top right corner and a list of states you can click on at the bottom of the page.  Not every state's driving records are available through this website. In particular, the northeastern part of the United States is largely excluded. In such cases, DMV.org provides links to those states' official services. On the next page, enter your name, address, and driver's license number. If you have not lived at your current address for at least two years, click the appropriate box, and enter your previous address. If you are ever confused or need assistance, then you can click on “Contact DMV.org” toward the bottom of the page. This link will take you to a page where you can ask a question. Make sure the information looks correct and decide whether you want a copy of the report emailed to you. There is an additional fee for this service, which provides your driving history in a format that you can retain with your electronic records. After advancing to the next screen, you will need to review and agree to the privacy policies before your records can be provided. Provide your email address as needed, and advance to the payment screen to finalize your purchase.

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Посетите сайт. Выберите ваш штат. Введите Вашу личную информацию. Просмотрите сборы. Просмотрите политику.


DOSBox is a free MS-DOS emulator that can run your old DOS programs in Windows. If you run old DOS programs through the Command Prompt and want to display them full-screen, DOSBox is the easiest way to do that. This is especially useful for old games. Because DOSBox is focused on games, it has limited networking and printing support. In theory, however, it should be able to run any DOS program. You can download the DOSBox installer for free from dosbox.com/wiki/Releases. Run the installer after downloading, and follow the prompts to install DOSBox. During installation, choose a location at the root of your hard drive. For example, if your hard drive is "C:\", install DOSBox at C:\DOSBox. DOSBox will use this folder to act as its own "C:\" drive. Place this folder in the same location that your DOSBox folder is located. Name the folder something easy to access and remember, such as C:\DOSPrograms or C:\oldgames. Each program should be contained within a separate folder in your programs folder. You'll be taken to the DOSBox command line, and will need to configure a few things before you can start using it. Type MOUNT C C:\DOSPrograms and press ↵ Enter. Replace C:\DOSPrograms with the folder you created for your DOS programs. If you're running a program from a CD, type MOUNT D D:\ -t cdrom to mount the CD drive instead. Type cd folderName to open the program's folder. Replace folderName with the name of the folder for the program you want to run. Type dir to see a list of files in the directory. Find the EXE file and type it into the command line. This will start the DOS program. Once you've got the program running, you can switch to full-screen mode by pressing Alt+↵ Enter.

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Уясните процесс. Скачайте и установите DOSBox. Создайте папку для приложений. В папку скопируйте старые программы. Запустите DOSBox. Примонтируйте папку с приложениями. Перейдите в подпапку с нужной программой. Запустите программу. Переключитесь в полноэкранный режим.


DVD players need a power source in order to work, so double-check that the player is plugged into the wall or a power strip. DVD players will display on one of the Input or Auxiliary channels. They will not show up on Channel 3 or 4 like some VCRs. Some TVs will label the Input channels based on the type of input, such as "HDMI", "AV", and "COMPONENT." Refer back to Method one if you have a question about which input type you are using. Sometimes, old cables can become frayed and the plugs can start coming loose. This can lead to a poor or nonworking connection. Try a new cable to see if your problem can be fixed. Note: There are a lot of companies that market extremely expensive cables. For the most part, you will not see any significant difference using high-end cables. This is especially true for HDMI, where a $5 cable will perform the same as an $80 cable.

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Убедитесь, что DVD-плеер подключен к розетке (на стене или удлинителе). Проверьте все входящие или дополнительные каналы, по одному из которых будет передаваться сигнал с DVD-плеера. Замените кабель.


Dab a little perfume or cologne on before you meet him. Keep in mind that a little will go a long way; dousing yourself in perfume is more overwhelming than alluring. Engage in a long-term enchantment by sticking with the same basic scent. The man in question will naturally associate that scent with you, and when he smells it—even if you're not there—his thoughts are more likely to turn in your direction. A short to mid-length skirt that shows off a bit of leg can pack a powerful punch. Moderation is key, though. The idea is to tease his imagination, not to reveal all of your physical assets off at once.  Your legs can be one of the easiest yet most powerful assets to show off. You can be provocative by wearing a mini skirt or a skirt with a long slit, or modest by wearing a knee-length skirt that hugs your hips in just the right way. Both options can be equally enchanting if you have the confidence to pull them off.     If you don't want to show off your legs, you can show your bare back or a bit of cleavage. Try to stick with one area at a time, though. If you want to wear a dress with a low back, for example, the neckline should be fairly modest and the hemline should be knee-length or longer.    You need to feel confident in the clothes you slip on, so pick an outfit you feel great in. Clothing styles that hug your curves in all the right places can boost your self-image while increasing your perceived physical charm to the guy in question. Understand that certain silhouettes flatter different body types. Learn to identify your body type, then dress to your specific body type. As a general rule, detail and perceived lines can be used to draw the eye to a certain area, while dark, solid colors can be used to direct the eye away. While it is not a strict rule, the general consensus is that black clothes and red clothes are more alluring to men than other colors are.  There's a reason why so many women have a little black dress in their wardrobe. Black is slimming and tends to give off a mysterious aura....

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Апеллируйте к его восприятию запаха. Аккуратно демонстрируйте участки кожи. Выбирайте одежду, подчеркивающую достоинства вашей фигуры. Побалуйте себя черным или красным. Нанесите немного губной помады. Покрывайте ногти лаком. Ухаживайте за своим телом.


Dab a paper towel into any type of cooking oil you have on hand. Lay the paper towel over the residue, then lift it after a few minutes. You can then rub or scrape the residue to get most of it off.  Other oily products are also effective, such as baby oil, peanut butter, or mayonnaise. Be careful around absorbent material such as carpeting and clothing. The oil may cause stains. If you’re concerned, try a baking soda paste instead. In a small bowl, combine an equal amount of the oil and baking soda. Mix them together to form a paste. If you don’t have coconut oil, try mixing the baking soda or vinegar into warm water. Dip something soft, such as a cloth or old toothbrush, into the paste. Transfer it over to the surface you’re treating and spread it across the residue. Come back within 30 minutes to an hour to finish cleaning. Get a clean cloth and dampen it in warm water. The remaining residue will likely come off as you rub it with the damp cloth. Use a soft cloth or paper towel to dry the water and check for any remaining residue. You may also use a knife or paint scraper to loosen any remaining residue.

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Пропитайте маслом бумажное полотенце и приложите на след от скотча. Смешайте некоторое количество кокосового масла и пищевой соды. Нанесите пасту и оставьте на 30 минут. Смойте пасту теплой водой. Подсушите поверхность.


Dab a small amount of liquid laundry detergent to the mud stains with clean fingers or a damp cloth. If you have powdered detergent on hand, mix the detergent with some water to create a paste that you can apply to the mud. The laundry detergent helps to break up the mud and makes it easier for it to come out in the wash. Look for a stain remover made for use on mud and dirt stains at your local supermarket or online. Apply the stain remover directly to the mud with clean fingers or a damp cloth and let it sit for 5-10 minutes. Stain remover is a good option if the mud is really caked on and is very thick. If the clothes are covered all over in mud and it is difficult for you to spot remove the stains, place the clothes in a clean plastic bin or the tub. Then, put 2-4 drops of detergent in the tub with warm water. Let the clothes soak for 30 minutes, or overnight, depending on how muddy they are. If the clothing is made of fabric in light colors like white, you may not want to soak them, as this can expose the fabric to the brown pigment in the mud. Pretreat the clothing with detergent or a stain remover instead.

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Нанесите на пятно жидкое средство для стирки и оставьте на 15 минут. Для удаления въевшихся пятен возьмите пятновыводитель. Если одежда очень грязная, замочите ее в растворе стирального порошка.


Dab a small amount of the cream onto your rash using a cotton swab. Use as little of the cream as necessary, as corticosteroid cream can cause side effects when used over a long period of time. Reapply the cream every 4 hours only if you need it.  You should only use the cream for up to 3 days after your rash develops. Be sure to read the label and follow all of the instructions. Check with your doctor before using the product. You can buy calamine lotion over-the-counter for itch relief. Use a cotton swab to dab the calamine lotion onto your rash, then let it dry. You can reapply it every 3-4 hours as desired.  Follow all of the instructions on the label. It's best to check with your doctor before applying any over-the-counter medications. Keep in mind that calamine lotion may stain clothing and sheets if it gets on them. You can opt for diphenhydramine (Benadryl), cetirizine (Zyrtec), loratadine (Claritin), or fexofenadine (Allegra). An antihistamine will reduce your body's response to the rash, helping to control your symptoms. Talk to your doctor before you take an antihistamine, even if it's sold over-the-counter.  Check the label to see how often you should take your antihistamine. Diphenhydramine (Benadryl) is often taken every 4 hours, while others are taken just once a day. Keep in mind that some antihistamines cause drowsiness, and alcohol will intensify this effect. Check the label on your product to see if it causes drowsiness. If it does, avoid activities like driving or operating machinery. Run a cool bath, then mix in colloidal oatmeal, which is finely ground. Add about 1 cup (85 g) of oatmeal to your bath. Soak for 20 minutes, then rinse off the oatmeal with clean water before drying off.  You can usually find colloidal oatmeal in the bath section of your local department store. As another option, you can grind traditional rolled oats in a grinder or blender to create a bath blend.  However, purchasing colloidal oatmeal bath is a much easier option. For example, soak a clean rag in cool water....

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Пользуйтесь безрецептурным кортикостероидным кремом в течение 1–3 дней. Снимайте зуд каламином. Принимайте антигистамины внутрь в соответствии с назначением врача. Боритесь с зудом с помощью прохладной ванны с овсяными хлопьями мелкого помола. Прикладывайте холодный компресс на 15–30 минут, чтобы уменьшить отечность. Снимайте зуд содой. Наносите алоэ вера на сыпь, чтобы унять зуд.


Dachshunds only need to be bathed once a month, unless they’ve rolled in something smelly or muddy. The water should be warm, but not hot. The water doesn’t need to be too high, just to under its belly. A non-slip bath mat will help keep your dachshund from slipping in the water. If you don’t have a mat, you can place a small towel on the bottom of the tub or sink. The products you use to bathe your longhaired dachshund should be specifically formulated for dogs. Use a high-quality non-detergent shampoo. Ideally, use a shampoo and conditioner that are fragrance free since these added chemicals can irritate your dog’s skin.  Hypoallergenic shampoos and conditioners formulated for dogs are good as well. Some shampoos are marketed as tearless, but you should always avoid getting shampoo directly into your dog’s eyes. You can find quality pet shampoos online, at a pet store, or at a grooming salon. Using a cup filled with water, a spray nozzle, or your hands, wet your dog’s body. Pour a small amount of shampoo into your hand and rub your hands together. Then, begin to massage the shampoo into your dog’s coat. Cover its entire body, working your way to the head last. Avoid the face and ears. Massage the shampoo into a lather in their coat. Make sure that you pay special attention to the tail and stomach, since these areas tend to get dirtier. Starting at the head, use warm water to rinse the shampoo out of your dog’s coat. Make sure that you get all of the shampoo out of its fur, or your dog may experience some skin irritation later on. Using a soft washcloth, now is the time to wash the face and ears. Wet the washcloth with warm water and work in a small amount of shampoo. Cover your dog’s eyes with one hand while you gently wipe its face and ears. You’ll need to rinse off this shampoo as well, but be very careful with getting water around their ears. Water can get trapped inside your dog’s ear canal and cause an infection. Using a blow dryer on the lowest setting, begin to dry the dog’s coat. Make sure the air...

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Поместите таксу в ванну или в глубокую раковину. Выберите подходящий шампунь. Намочите собаку и нанесите на ее шерсть шампунь. Смойте шампунь. Осторожно протрите морду и уши собаки. Высушите собаку феном.


Daffodils are very adept at making the energy they need through photosynthesis (the absorption of sunlight). It’s important not to cut the foliage back after flowering as this is the main period when the plants are taking in energy via their leaves. Let the foliage wither away naturally.  Roughly eight weeks after flowering has finished (usually mid summer) the foliage should be brown and shriveled. It should be okay to cut it back at this time. Daffodils that have lots of foliage but no flowers may have been over supplied with nitrogen. To correct this, use a fertilizer with more phosphorus next spring. Some gardeners find that their plants have lots of leaves but no flowers. One reason that your daffodils may be underperforming is a lack of water. If your area experiences a dry spring, try watering your daffodils each time the ground is dry around the plant. However, don’t be tempted to overwater as this can cause the bulbs to rot—the ground should not be perpetually wet. Daffodils also fail to flourish if they aren’t planted deeply enough. If you didn’t plant the bulbs at a depth of at least two or three times their own height (usually 4 to 6 inches deep) and the width of two bulbs apart, then this may be a problem. Failure to flower may also indicate the bulbs need dividing; this is more likely in a daffodil bed that’s been blooming for several years. Daffodils may also fail to flower if they haven’t had a proper chill over the winter months, or if you’ve planted at the wrong time. Most nursery bulbs are supplied pre-chilled but if this wasn’t the case, and you planted late in the year, they may fail to flower in the first year. You may have better luck the following year after they’ve experienced the winter chill. You can also try planting pre-chilled bulbs next time. If the bulbs are in an area where puddles form after rainfall and don’t easily drain away, you may have a drainage problem. Consider lifting the bulbs and incorporating plenty of grit or horticultural matter such as compost into the ground...

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Дайте листьям нарциссов отмереть естественным путем. Поддерживайте почву влажной, но не мокрой. Убедитесь, что нарциссы посажены достаточно глубоко. Чтобы обеспечить цветение, зимой держите луковицы в холоде. Посадите нарциссы на солнечный участок с хорошо дренированной почвой. Рыхлите почву вокруг нарциссов, чтобы предотвратить ее засорение.


Daffodils grow best in full sunlight, however, partial or light shade is also acceptable. Full shade will keep your daffodils from blooming for the first year or two after planting. Daffodils should be planted in the fall, preferably in October. However, you can plant as early as September or as late as November. If you live in colder climates, aim to start your planting 2 to 4 weeks before the ground freezes. Buy your bulbs from a reputable source or nursery, and plant them within a week of purchasing. The larger the bulb, the better. Do not buy bargain bulbs, as they might not have a flower in them.  Never buy or plant a soft daffodil bulb, as that means there is rot or another disease inside the bulb. Bulbs with two tips will produce two stems. Small bulbs may not flower in their first year.

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Выберите солнечное место. Садите нарциссы осенью. Купите луковицы, когда будете готовы к посадке.


Daffodils that have been planted in containers need a bit more attention than ground-planted ones. After flowering ends, top dress your container with a fertilizer such as bone meal. Bone meal can be quite stinky, so you may prefer to keep the container outside for a day or two afterwards. If you intend to keep your bulbs in the same container until the following year, give the flowers time to fade completely - usually about two months. At this point, the foliage should have begun to die away. Once the flowers are gone, turn the container on its side for about 3 months and avoid watering it. Turn the container right-way up again in the fall and give it a good watering. This watering is necessary for the bulbs to flower again the next spring.  Daffodils prefer an acidic soil, so to counter the alkaline effects of tap water you can add a little Ironite (a mineral supplement) to the water. Alternately water them with rainwater.     If you live in an area with severe winters, bring your containers inside in the winter as the narcissus bulbs will not fare as well in pots during freezing conditions. Daffodils will survive for up to 3 years in a container, but the flowers will never be as good after the first year.  For best results, plant the spent bulbs outside after the foliage dies back and replant your container with fresh bulbs and fresh compost for the following flowering season. The method for transplanting spent narcissus bulbs from a container to the ground is outlined in the section below.

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Удобрите растущий в контейнере нарцисс костной мукой. Позвольте цветам завянуть и прекратите полив. Ухаживайте за нарциссами осенью и зимой. Вы можете высадить использованные в контейнере луковицы в открытый грунт.


Dahlias require many small parts and thusly need a lot of felt. Make sure that you have several full-sized strips of fabric to do this project. Use any color you would like for the flowers, and use shades of green to create matching leaves.

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Выберите лучший войлок.


Dahlias will only survive outdoors in winter in zones 7 to 10.  These zones refer to the USDA plant hardiness zone map, which divides the US into zones according to their average annual minimum winter temperature. Each zone is 10° warmer (or colder) than the one adjacent to it. You can find out what zone you live in by going to the National Gardening Associations website and entering your zip code. Be sure to use plenty of mulch if the plant tubers will be spending the winter outdoors. The mulch should be between 5 to 12 inches (12.7 to 30.5 cm) thick and can be comprised of wood chips, mushroom compost, grass clippings, or other organic materials. In the early spring, about March or April, remove the mulch so that the soil warms up properly. Dig up and divide the tubers, then replant them for best results.

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Георгины могут зимовать в открытом грунте только в зонах 7 - 10. Покройте почву слоем мульчи. В начале весны снимите мульчу и разделите клубни.


Daily blood sugar testing with a glucometer is advised to avoid episodes of hypoglycemia or low blood sugar. This will also help assess your ideal insulin requirement. Learning to use a glucometer is important. Select a brand that has easily obtainable glucose strips. In the beginning you may have to check your blood sugar levels three to four times a day or even at nighttime. Managing your insulin levels improves carbohydrate metabolism and reduces blood sugar levels. Insulin therapy is individualized according to weight, lifestyle, age, family support, and occupation. Follow your healthcare provider’s instructions when administering insulin injections. If medications are required, some physicians recommend starting with oral blood sugar control medications such as metformin or glyburide. If oral agents fail, the traditional treatment involves an intermediate insulin such as NPH in the morning and bedtime, and a short acting insulin with some or all meals. The dosing depends on weight, trimester of pregnancy, and how elevated the blood sugars are.

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Старайтесь поддерживать содержание глюкозы (сахара) в крови на рекомендованном врачом уровне. Помните о преимуществах инсулиновой терапии. Знайте, в каких случаях требуется инсулиновая терапия.


Daily cleanings of your dog's food or water dish are an important step in keeping your dog healthy. Depending on what you feed him, you may have to clean his food dish multiple times a day. For example, if you feed him wet food only, a combination of wet and dry food, or raw food, clean his food dish after each meal.  If you feed your dog only dry food, then cleaning the food dish once a day may be sufficient.  If you have outdoor dogs, or use one water dish for multiple dogs, clean that dish several times a day.  If your dog's food and water dishes feel particularly slimy, consider cleaning the food dish after each meal and the water dish twice daily.  Food and water dishes can also accumulate saliva, dust, and debris. In addition to possibly making your dog sick, he may not even want to eat or drink out of the dishes if they look too dirty. Not all food or water dishes can withstand frequent washing. Over time, less durable dishes can develop scratches in which bacteria could grow and make your dog sick. When you have cleaned the food or water dishes, look them over closely for scratches.  Replace any scratched dishes.  Stainless steel and porcelain dishes are very durable and can handle frequent cleaning.  Ceramic and plastic dishes are not good choices because they are very porous and can harbor bacteria. In addition, plastic dishes get scratches very easily. It is not enough to keep your dog's food and water dishes clean—the area  around  his eating area needs to be clean, too. To clean the floor in that area, mix together equal parts vinegar and water and mop the area every few days. Alternatively, you could place a rubber food mat under the dishes to collect excess food and water. Wipe down or hand wash the food mat each day to keep it clean and prevent bacterial growth.

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Ежедневно очищайте собачьи миски. Проверьте, нет ли в мисках для еды и воды царапин. Прибирайте участок вокруг собачьих мисок с водой и пищей.


Daily exercise is crucial to maintaining good health, especially as you get older.  Not only will it help you lose excess weight, which reduces your risk of several cancers, osteoporosis, and type 2 diabetes, but it is a great stress reliever and mood booster. When you exercise, your body releases endorphins, the “feel-good” chemicals in the body, which boost your mood and act like pain-killers.   Aim for 150 min or more per week of moderate aerobic activity, or at least 75 min of vigorous aerobic activity. Spread it throughout the week as much as possible. Also include strength training exercises twice a week, whether weights or resistance bands.  Pick the weight or resistance that tires the targeted muscles after 12 reps, and don’t forget to stretch before and after. Consult your doctor before beginning a new exercise regimen. When you first start, the increase in body temperature when you exert yourself may increase hot flashes, but as you lose body fat, they will become less frequent. if you do.  It’s a bad idea for anyone to smoke, of course, but smoking contributes to earlier signs of menopause. Heavy smoking can cause the onset of menopause 1-2 years early in all women, and for Caucasians, menopause can start as many as 9 years earlier, due to contributing genetic factors.  Smoking also increases the severity of symptoms while going through menopause.  Women who smoke tend to gain belly fat more easily than non-smokers during menopause. Smoking reduces already falling levels of estrogen in the body. Smoking exacerbates already increasing risks of several diseases for menopausal women, including heart disease, stroke, breast cancer and  diabetes. Quitting by age 40 erases almost all risk of early death.  Quitting by 50 will increase your life expectancy by 6 years. No matter what your age, quitting will make menopause easier to get through. Up to 61% of menopausal women report insomnia due to different symptoms of menopause like hot flashes, mood swings and anxiety from shifting hormones, and having to...

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Регулярно занимайтесь физическими нагрузками. Бросьте курить. Постарайтесь больше спать.


Daily journaling can allow you to consider your deepest desires, darkest secrets, and outlook on life. Get to know yourself better by writing your thoughts down every day. Set a timer for 15 minutes, and make sure that you write throughout the entire period. Your journal will be a valuable tool to allow you to develop insight into your current self as well as how you develop over the course of many years. If you find that you have writer's block, consider using a journaling prompt such as:  What is the most interesting thing that happened to me today? What did I daydream about? What topics make me uncomfortable to write about? Who are the 10 people I care about the most? Our memories often take the shape of a narrative or story, in much the same way that memoirs and autobiographies do. Articulating this life story can allow you to process these memories and make sense out of a great deal of chaotic information. Take a few minutes to think about how you might tell the story of your own life. What memories are the most significant? What life events have shaped the person you are today? What arc has your life taken? Simply thinking about your life story or talking about it with friends is beneficial. However, you might also consider more formal ways to communicate your life story, such as through:   A memoir or autobiography A photo album A short film A graphic novel Your appearance is one of the first ways that you communicate yourself to others. At the same time, your appearance also allows you to gain a better handle on yourself. Indeed, many introspective, reflective people take some time to consider how their self-presentation is related to their values, likes, and tastes. Consider experimenting with how you look in order to understand your own tastes and, by extension, your own life. You can:  Wear a color you've never worn before Experiment with a new hairstyle  Consider getting a tattoo or piercing Try to find a fashion or accessory designer you admire Remember to take standards of professionalism into...

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Ведите дневник. Рассказывайте историю своей жизни. Экспериментируйте с внешностью. Займитесь искусством.


Damaged hair will only become more damaged as you put it through the daily straightening process, and you won’t be able to get the sleek look you’re after. If you’ve got split ends or inches of damage, start fresh by having your stylist cut them off. If you really don’t want to cut your hair, it may be possible to repair some damage over time with products containing oils and moisturizers. This is not a quick-fix, though—it could take two to three months to see improvements. Use your smoothing (or strengthening) shampoo and conditioner and rinse them well. Depending on the product(s) you choose, you may need to apply it while your hair is still wet. Some products direct you to use them on damp hair, while others are for dry hair and you should apply them immediately before using the flat iron. Whatever the case, be sure to follow the directions on the packaging for best results. Use only as much product as you need for your specific hair type and length. Using too much product could result in hair that is weighed down and looks greasy, rather than sleek and shiny. Allowing your hair to air/towel dry for at least part of the time will reduce the amount of heat—and thus drying—endured by your hair. If you are able to straighten and style your hair to your satisfaction after allowing your hair to completely air/towel dry, this is a great option for reducing damage. Blow-drying your hair adds more heat, which can cause additional damage, but many people who straighten their hair also need to blow it dry to get the look they desire.  To create volume, blow-dry by lifting at the roots.  If you have thick hair, you will want to apply tension with a brush as you dry—this will help to get the hair as smooth as possible.  Do not attempt to straighten your hair until it is absolutely dry. If you hear a sizzle, stop!

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Всегда подстригайте волосы. Мойте голову. Нанесите термозащитное средство. Сушите волосы полотенцем и естественным способом. Посушите голову феном.


Dampen a microfiber cloth in lukewarm water, then use it to wipe down the plastic. This should remove any dirt, dust, or other debris that can interfere with the cleaning products. Dry the surface fully with a clean microfiber cloth before you apply the conditioner. To handle tough stains, clean the plastic with a mixture .5  fl oz (15 mL) of any liquid laundry detergent and 16  fl oz (470 mL) of warm water. Purchase a specialized plastic conditioning product. Place a coin-sized drop of conditioner onto the plastic. This should be enough to cover about half of a car's dashboard or any surface smaller than that. Use more conditioner as needed to cover the damaged area completely.  You can order conditioner online. You may also be able to find it at home improvement or auto parts stores. Plastic restoration kits are also available. They usually include conditioner as well as applicator pads. Use a clean, soft microfiber cloth. Wipe the cloth in a circular motion until the conditioner is no longer visible on the plastic. If you are worried about discoloring the plastic further, test the conditioner in an inconspicuous spot. Most conditioning products dry in 10 minutes or less. If the treatment is working, the conditioner will pass into the plastic, restoring some of the color. Wipe up any conditioner pooled on the plastic after this time. Be sure to read the manufacturer’s instructions on the product to check the drying time and any other special instructions. Only apply a second coating if the plastic absorbs the conditioner completely within 10 minutes. This means the plastic isn’t fully saturated, so the additional conditioner can help restore it. Avoid adding more conditioner if you noticed excess conditioner pooling on top of the plastic.  Follow the manufacturer’s instructions for repeated applications. Over time, this may improve the plastic. If the conditioner pooled and appeared to have no effect, repeated applications probably will not be enough to restore the plastic. Look carefully at the plastic,...

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Промойте и высушите пластиковую поверхность. Выдавите средство ухода за пластиком на поврежденный участок. Отполируйте пластик круговыми движениями тканью из микрофибры. Вытрите остатки средства, когда оно высохнет. Если средство впиталось быстро, нанесите еще один слой. Используйте пасту для полировки пластика, если заметите царапины. Вытрите пасту для полировки салфеткой из микрофибры. Распылите полироль для пластика. Вотрите полироль в пластик.


Dampen two paper towels. Scatter your chilli seeds on one paper towel and layer the second paper towel on top of it. Place the seeds in a zip lock bag or plastic container and seal it shut. As a general rule, chilli seeds need a temperature of 23-30 degrees Celsius (73-86 degrees Fahrenheit) to germinate. Place your seeds in a spot with consistent warmth (e.g. on a heated mat) for a period of 2-5 days, until they swell or sprout. Make sure that the heat source isn't hot enough to melt the zip lock bag or plastic container that your seeds are stored in.  Pre-germinating the chilli seeds this way before planting them in compost or soil will give them a better chance of sprouting successfully. In warmer climates, the seeds can be left outdoors to germinate, provided that the temperature does not drop below 15 degrees Celsius (59 degrees Fahrenheit). Fill a large planting tray or a multi cell seed tray to the brim with a light compost or potting soil. Break up any large clumps. Push the compost down 1-2 millimeters and water it. The soil should be watered right before adding the seeds, and then very little until germination occurs. Drop individual chilli seeds on top of the compost, about 2 inches (5 cm) apart. Cover them lightly with more compost. Gently firm the compost and mist it lightly with a spray bottle. Place plastic wrap over the planting tray to lock in heat and moisture. Place the tray in the same warm spot you put your seeds initially. Alternatively, you can purchase an electric propagation mat or tray (available at garden centres) which will keep your seedlings at a warm, consistent temperature. Keep an eye on the planting tray to monitor growth and ensure the compost quality. The compost should be moist but not wet, and should not be watered unless it feels especially dry. Sprouting should begin after approximately two weeks.

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Поместите семена между двумя влажными, бумажными полотенцами. Храните семена в теплом месте в течение 2–5 дней. Наполните посадочный лоток. Разбросайте семена и накройте их. Накройте и прорастите семена. Следите за рассадой.


Dampen your skin by soaking your fingers in water for a few minutes, but not long enough for the skin to prune. Use a nail file, pumice stone, body brush, salt scrub, or sugar scrub to sand away some of the nicotine stains on your fingers. Use gentle pressure to rub the grit onto the yellowed area of your fingers just until the stain looks faded.  Do not rub your finger for more than a few seconds since it can cause irritation. The sandpaper from a matchbox will also work. Stop rubbing the area if it becomes red or irritated A dilute solution of bleach and water may also help to get rid of yellow nicotine stains on your fingers. Mix 1 part bleach with 4 parts water for this solution into a glass container. Then, dip a nail brush into the solution and apply it to the yellowed area of your fingers. Leave it on your fingers for a few minutes and then rinse it off.  If this isn’t enough to get rid of the stains, then you can also soak your fingers in the solution for five minute intervals five times a day. After you rinse your hands, apply some hand cream or moisturizer to counter the drying effects of the bleach. You may want to wear a mask when doing this method. Don’t attempt this method when you have an open wound or right after using a different stain removal method. Do not use this method if you are sensitive to bleach. If you use this method and it irritates your skin, then rinse the bleach off of your skin right away. Toothpaste can also help to remove nicotine stains from your fingers. Take any standard brand of toothpaste and squeeze a dab of it onto the yellow area of one of your fingers. Then, use a toothbrush to scrub the toothpaste into the yellow skin for a few minutes and rinse the area with warm water when you are done. Try using a whitening toothpaste for extra tough nicotine stains. Lemon juice is an effective natural bleaching agent that may help to remove stains from your fingers. Use a knife to cut a fresh lemon in half, then take half of the lemon and hold it against the yellow area of your...

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Избавьтесь от отмерших клеток кожи. Воспользуйтесь отбеливающим раствором. Попробуйте оттереть пальцы зубной пастой. Обработайте пальцы лимонным соком. Потрите кончики пальцев картофелиной. Растворите ацетилсалицииловую кислоту в воде.


Dandruff can be caused by an overgrowth of fungus or bacteria on your scalp. The natural antimicrobial and antifungal properties of tea tree oil may help combat this problem. Purchase a shampoo with a 5% concentration of tea tree oil, or put 5-10 drops of tea tree oil into the bottle with your regular shampoo and shake it up thoroughly, then wash your hair as usual. Continue using this treatment until your dandruff improves.  Tea tree oil is toxic when swallowed. Never use it in or near your mouth. If you accidentally get tea tree oil in your eyes, rinse them immediately with warm water and call your doctor if you experience redness or irritation. Don’t apply undiluted tea tree oil directly to your scalp, since it can cause itching and irritation. Stop using any products containing tea tree oil if you experience an allergic reaction, such as a rash, itching, stinging, or burning. Like tea tree oil, lemongrass oil has antimicrobial properties that may be helpful for treating some types of dandruff. It can also reduce inflammation of the scalp. Get a 10% lemongrass oil shampoo, or add a few drops of lemongrass oil to your regular shampoo or conditioner.  You may need to use the lemongrass oil treatment for 2-3 weeks for the best results. Don’t apply undiluted lemongrass oil directly to your scalp, since it may cause irritation. To treat dandruff, rub a generous amount of pure aloe vera gel directly into your scalp and let it sit for up to 1 hour. When you’re done, wash your hair with a mild shampoo and rinse your hair and scalp thoroughly. Use this treatment 2-3 times a week until your symptoms improve.  Aloe vera gel is rich in antioxidants and amino acids, and its moisturizing and anti-inflammatory properties may promote faster healing of damaged or irritated skin. It also has antifungal and antimicrobial properties. All these factors make aloe an excellent natural dandruff treatment.  You can either purchase aloe vera gel or collect some directly from the cut leaf of a live aloe plant. Some people find aloe...

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Добавьте масло чайного дерева в шампунь для увлажнения кожи головы и борьбы с грибком. Добавьте в шампунь масло лемонграсса, чтобы снять воспаление. Втирайте в кожу головы гель алоэ вера, чтобы успокоить ее. Попробуйте бороться в воспалением и увлажнять кожу с помощью кокосового масла. Мойте кожу головы пищевой содой, чтобы глубоко очистить ее. Добавьте измельченную ацетилсалициловую кислоту (аспирина) в шампунь, чтобы получилось средство с салициловой кислотой.


Dandruff doesn’t usually require medical treatment, but sometimes it can be associated with more serious conditions. There’s no need to see your doctor if you have some flakes with no other symptoms. However, you should make an appointment if you have dandruff accompanied by symptoms such as redness, tenderness, or swelling in your scalp. Symptoms like these could also indicate that you have another skin condition, such as seborrheic dermatitis. If you have very heavy dandruff or if home treatments aren’t helping, it may be time to see a doctor. You should also call your doctor if you have severe itching and discomfort along with dandruff. They can identify the cause of your dandruff and prescribe an appropriate treatment.  For example, if your dandruff is caused by an inflammatory disease, a corticosteroid treatment or immune response inhibitor might help. For persistent fungal infections of the scalp, your doctor might prescribe a strong antifungal shampoo or medication. If you have a condition that weakens your immune system, such as an inherited immune deficiency disorder, HIV/AIDS, cancer, or diabetes, call your doctor if you develop dandruff. Your doctor can check if the dandruff is caused by an infection in your scalp, and treat it if it is.  Some medications, such as steroids and chemotherapy drugs, can also weaken your immune system. See your doctor if you develop dandruff while taking one of these medications. Untreated skin infections can lead to serious complications if you have a weakened immune system, so don’t hesitate to get it checked out.

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Обратитесь к врачу, если обнаружите признаки инфекции на коже головы. Обратитесь к врачу, если перхоти очень много или если она не поддается лечению в домашних условиях. Обратитесь к врачу, если перхоть появилась на фоне ослабления иммунной системы.


Dark colors are the clothes of vampires. When you look in your closet, try to avoid things with bright, shiny, or pastel colors. Instead lean in favor of things that are solid and dark. You want to look like a creature of the night, not an outlet store model.  Avoid conspicuous brand names and shirts with lots of prints on them. A black t-shirt and black jeans is a great everyday vampire look. You don't have to wear only black. A little bit of color can work as well. Dark purples and navy blues are just as appropriate as black. Another vampire look is the old, formal, Victorian style. Dress like you're ready to go out for a night on the town. Wearing elaborate, dark toned clothes that might seem out-of-date to give off the impression of the undead.   For women, fancy black skirts, black or red tops with bell sleeves, corset tops, and black dresses are great for a vampire style. For men, try a dark suit jacket or overcoat with antique buttons. Wear dark pants with a white button up shirt for the perfect vampire style. You probably don't want to have to dress up like you're headed to a funeral every day. Black skinny jeans with a red, purple, or black top will help to create a more comfortable and contemporary vampire look. For girls, black skirts with ruby studded designs look awesome, but avoid clothes from the mall that are branded to be "vampire" theme. Wearing a Twilight t-shirt won't make you look like a vampire, it'll just make you look like a fan. Generally, vampires don't run around in tennis shoes or sneakers. They need the right kind of formal shoes to pull off the right look.  For boys, chunky boots are always the best bet. You can wear dark leather dress shoes, or big black work boots for the right look. Doc Martens will work fine. For girls, shoes should be dark and dressy. Spiked flats or small heels will work, as well as Black Doc Martens. Just because you want to look like a vampire doesn't mean you get to ignore the concerns of weather and dress code at your school. It'd be impractical to...

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Носите темную одежду. Наряжайтесь. Примерьте на себя и повседневные образы. Подберите подходящую обувь. Одевайтесь практично. Используйте аксессуары в стиле вампиров.


Dark colors make people seem more confident and authoritative, so when you need to look confident wear black, charcoal, navy, or other dark colors. Avoid pastels and other lighter tones when you want to appear confident. Whether you are a student or a professional, wearing clothing that is more formal and professional than what other people wear will make you seem more confident. People will perceive you as more confident if you wear slightly dressier clothing than you need to wear. For example, instead of wearing a collared shirt to school, wear a freshly pressed button down shirt. Or if you are giving a presentation and you would normally wear a casual outfit, wear something dressier like a suit. If your clothing is ill fitting, you will likely be fiddling with it all day. Constantly readjusting your clothes will make you seem like you lack confidence and it may actually make you feel less confident. Instead, choose clothing that fits very well so that you won’t have to constantly readjust your outfit as you go through your day. Maintaining sleek hair, a fresh face, and manicured nails will also contribute to your appearance of self-confidence. If you look well kept, then you will seem more confident to others.

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Носите темные цвета. Одевайтесь официально. Носите одежду, которая на вас хорошо сидит. Тщательно следите за собой.


Dark spots after shaving can be caused by hyperpigmentation or freshly shaved hair follicles peeking out from just under your skin. If your dark spots are due to subsurface hair, consider waxing or plucking the affected area to remove dark follicles. Dealing with hyperpigmentation takes a little more work, since it involves small spots of skin that change in color due to skin irritation or inflammation. Some common causes include acne, ingrown hairs, and bacterial infection. Be sure to apply a broad-spectrum sunscreen before going outside, especially if the affected area will be exposed to the sun. Choose a sunscreen with a sun protection factor (SPF) of 30 or higher. Unprotected exposure to sunlight will worsen your dark spots. Squeeze the juice of one lemon into a small container. Dip a cotton ball into the juice and use it to dab the affected area directly. Apply lemon juice to your dark spots twice daily to gently bleach them.  Be sure to use fresh squeezed lemon juice instead of store-bought bottled juice. Lemon juice contains citric acid, which is a natural exfoliant. The new skin cells that surface will not have the hyperpigmentation caused by shaving. An over the counter vitamin C whitening cream will work much like fresh squeezed lemon juice. While using lemon juice is easier and less expensive, using a store-bought cream can help prevent drying or irritating your skin, which might occur if you just use lemon juice. Look for a cream at your local drug or convenience store marked “5 to 10% AA” or “5 to 10% vitamin C.” If you have an aloe vera plant, cut off a piece and scrape off the gel-like secretion from inside the leaves. If you don’t own one, purchase a 100% aloe vera gel from your local drug or convenience store. Apply the gel to the affected area, leave it on for 30 minutes, then wash it off with cool water.  Apply to your dark spots twice daily. Aloe has natural compounds that decrease inflammation and can promote skin repair. Look for a ready-made licorice root extract skin salve and apply it...

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Используйте восковую депиляцию или выщипывайте волосы. Ежедневно наносите солнцезащитный крем на пораженный участок кожи. Используйте лимонный сок, чтобы осветлить темные пятна. Используйте отбеливающий крем с витамином C. Используйте алоэ вера. Используйте экстракт корня лакрицы.


Dark, leafy greens, such as kale or turnip greens, contain large amounts of calcium, an essential nutrient to keep your bones strong and healthy. The government recommends you get 1,000 milligrams of calcium per day. A cup of raw kale has 137 milligrams of calcium. Vitamin B-12 is important in maintaining healthy blood cells. It will also help keep the iron up in your blood. If you become anemic, you may not have the strength to lift weights.  In the same vein, it's important to get enough iron in your diet to keep you from being anemic. Iron is in peas and lentils, as well as dark, leafy greens. One of the best ways to get both iron and vitamin B-12 is through enriched cereals. You'll also find vitamin B-12 in nutritional yeast.  The government recommends you get 6 micrograms of vitamin B-12 daily and 18 milligrams of iron per day. Most enriched cereals more than cover your vitamin B-12 needs in a single serving, some having as much as 28 micrograms per serving. Read the labels to make sure you are getting enough. A cup of lentils (already cooked) will provide you with 37 percent of your daily value of iron. Zinc helps keep your body healthy. Therefore, it's important to get enough in your diet so that you can continue to build muscle mass.  Beans, enriched cereals, and pumpkin seeds are a great way to get enough zinc in your diet. You should get at least 15 milligrams of zinc per day. To put this amount in perspective, you get 2.57 milligrams of zinc from 1/4 of cup of pumpkin seeds.  After testing your zinc blood levels, you may find that a zinc supplement would benefit you. Omega-3 fatty acids help keep you heart in good shape, your body's most important muscle.  For vegans, the best sources of omega-3 fatty acids are flaxseed, walnuts, and soybeans. Certain oils are also good sources, such as canola and soy.  The American Heart Association recommends eating sources of omega-3 fatty acids at least twice a week.

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Употребляйте зелень. Очень важно получать витамин В12. Употребляйте продукты, богатые цинком. Найдите пищевые источники омега-3 жирных кислот.


Dating sites are the first place you could look for romantic relationships. Online dating is perfect because everyone there is looking to find love, and you can read the profiles to determine whether someone would be a good match. Once you message back and forth with someone, you can arrange to meet up in-person.  Be honest in your dating profile. You may be tempted to lie about your job, height, or interests, but the lie will eventually come out.  Keep an open mind. Even if you might not click one hundred percent with someone's profile, you might connect with them after messaging. Many people find their partner through websites promoting what they love. If you're into a certain sport, TV series, or hobby, join a website for fans of that thing. As you chat with other members, you may find one that you have a lot in common with. You can then start messaging and getting to know her on a personal level. As outlandish as it may initially seem, some people find their significant others through virtual reality sites like Second Life or World of Warcraft. Talk to other players and get to know them. If you click with one of the players, ask them if you could add them on social media so you can message them. Don't join an online gaming site specifically to meet women. Women on these gaming sites will be most interested in dating you if you share a passion for the game, not if you're looking for love. Some universities offer online social groups for those who graduated. Others are started up on social media websites by former students. Google alumni groups for the university you went to and get to know others in the group. You never know: you might connect with an alumnus nearby.

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Зарегистрируйтесь на сайтах знакомств. Знакомьтесь на сайтах по интересам. Сайты онлайн-игр. Зарегистрируйтесь в клубе выпускников.


Dating two or more people can reap a variety of benefits for both you and your potential romantic partners.  Interacting with more people at the same time may speed up the process of finding the right person. Dating two people allows you to compare and contrast individuals and personalities. You may learn important lessons about your own personality and preferences. You will hone your first-date skills and may boost your self-confidence. The more you experiment with dating, the more you may find you can move past your own nerves and take an analytical approach about whether your date is a good fit for you. (At least, not yet!) Honesty allows you both to thoughtfully evaluate your suitability for each other. You may find, too, that this has the attractive side benefit of arousing your dates' competitive instincts. Don't rush into a relationship you'll later regret. If you've taken the opportunity non-exclusive dating provides to learn more about your self, your preferences, and your priorities, you'll make better decisions when you do decide it's time for a more serious relationship.

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Заведите свободные отношения, чтобы лучше узнать человека. Скажите своим парням, что вы не настроены на серьезные отношения (по крайней мере, не сейчас! Не торопитесь.


Dating websites online often have millions of female users that are single and looking to meet people. Some websites are free while others require you to pay a monthly fee. Determine which platform you want to use and visit the dating website so that you can create an account.  Popular dating apps include Match, Zoosk, eHarmony, and OKCupid. If you're just looking for friends, you can make an account on Meetup.com. Dating apps like Tinder, Coffee Meets Bagel, and Hinge are integrated with Facebook and transfers the information from your social media profile to help build your dating profile. You can download these apps to your phone and use them to browse girls in your area that are also looking to meet someone. Once you create your online profile, you can fill it out to meet your needs. Include a recent photo of yourself and add details in your profile of what you're looking for in a girl. Specify if you're looking for friendship, casual dating, or a serious relationship. Make your profile humorous so that it's memorable and keep the profile as genuine as possible. Having a good profile will entice girls to message you. Search for girls that live around you and click on profiles that you find interesting. Keep your opening line simple and straightforward and avoid using pick-up lines or one-liners. Instead, you can start talking to them by finding something you both share in common.  Find common interests by looking at their photos and reading their profile. If they have a photo from the Natural History Museum, you could say something like, "Hey, I'm Joe. I love the Natural History Museum too. When did you go there?" You can also say something as simple as "Hey I'm Erin, what's up?" After you send your initial message, you'll want to keep the conversation going. Ask the girl questions, try to build a relationship with her. Message her online until she feels comfortable, then ask for her phone number. Avoid saying overtly sexual things or digging too deeply into their life. Keep it informal and fun.  Good...

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Зарегистрируйтесь на сайте знакомств. Загрузите приложения для знакомств. Сделайте свой профиль ярче! Напишите девушкам, которые вас заинтересовали. Пообщайтесь с девушками, которые вам ответили. Встретьтесь с девушкой лично.


Daydreaming or fantasizing is fine, but your fantasy should not take over your life. If you find yourself wanting to get out of social situations, or avoiding real relationships, then you have taken your love to an unhealthy place. If you are unable to stop fantasizing on your own, consider therapy or antidepressants to help break free. Discuss this option with a doctor if you are concerned about your ability to function. In the end, you fell for a character, someone who does not exist. Make sure that is clear in your mind, even if it means stating it over and over again.  Try to look for your character’s flaws or negative aspects. If he doesn’t have any, that itself is a flaw. No one is perfect, and you wouldn’t be okay with a real relationship where nothing was wrong with your partner.  Sometimes it helps to have other people say these things to you to make them more real. Discuss your desire to cut yourself off from this fictional world with your friends. They can help you of things that are real, and what isn’t. Especially in visual fiction, many characters are portraying stereotypes of people. A good way to get over your character is to remember that he is just a representation of reality. Real people aren’t necessarily as perfect, or romantic, or witty, or uncomplicated (or whatever adjective you choose) as your fictional character. This step is also important when considering how you react to characters you don’t like. Certain types of people are depicted in specific ways to get a reaction from you. For example, teacher characters can be shown as cranky old people who want their students to fail. While some of these people exist, that hardly represents them, and shouldn’t affect the way you interact with real teachers, especially those who are younger and friendly. This is good advice for ending relationships with real people too. If you want to stop thinking about and caring about someone, cut her out of your life. This will give you room to grow, and be able to live your life without her. Don’t read...

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Подумайте о том, как чувства к вымышленному герою влияют на вашу жизнь. Помните, что персонажа, к которому вы испытываете чувства, не существует. Помните о стереотипах. Вычеркните вымышленного персонажа из своей жизни.


Deactivate your Facebook page if you aren't planning on using Facebook for a while. Deactivation isn't permanent, and your page will be restored when you log in next time. Your profile will be completely hidden while your page is deactivated. While your page is deactivated, you won't be able to view anyone else's Facebook content that is not set to "Public." This will open your Settings screen. This will open your account security options. This will expand the section. This will hide your account and sign you out of Facebook. Your account will remain hidden until you sign in again. Your name will be removed from most things that you've shared, but not all messages. You will not lose any data. If you no longer want to have your account private, you can log back in with your regular Facebook credentials. This will restore all of your account data and make it visible again.

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Деактивируйте свою страницу, если хотите скрыть ее на некоторое время. Нажмите на стрелку в правом верхнем углу страницы и выберите «Настройки». Нажмите на пункт «Безопасность». Нажмите на опцию «Редактировать» рядом с пунктом «Деактивировать аккаунт». Нажмите на ссылку «Деактивировать аккаунт» и следуйте указаниям. Авторизуйтесь, чтобы восстановить учетную запись.


Deactivate your hardware as soon as you notice the spill. The liquid may seep down into the keyboard, damaging it or the internal components of a laptop if you have one. Disconnect the keyboard cable if you have a wired keyboard or the power supply if you have a laptop.  To prevent damage to your computer or keyboard, treat spills right away. Liquid and electrical parts are a bad combination. Don't reactivate the machine until it is dry. Turn off the computer first before unplugging a non-USB keyboard to prevent damage to the hardware. Bring the keyboard to a sink, trash bag, or towel. Holding it upside down forces the liquid to drip back out instead of going deeper into the keyboard. Shaking it helps force out stubborn drops caught between the keys. Continue doing this until the keyboard stops dripping. Tilt the keyboard around to help draw out the liquid. If you have a laptop, direct the liquid to the keyboard to keep it away from the motor and other vital parts. Keep the laptop open and upside down, tilting it towards you to force the liquid towards the keys and out. Hold the keyboard upside down while you do this. Blot away as much liquid as you can. Don't turn the keyboard over until you have mopped up as much of the spill as possible. Paper towels and tissues leave behind debris, so always use a lint-free cloth if possible. During an emergency, you may not have the opportunity to hunt down the correct cloth, so grab the best thing you have available. A dish towel, paper towels, or even an old T-shirt will do. Keep the keyboard upside down to drain any moisture still inside of it. Place a towel underneath it to catch anything that comes out. Once the keyboard has had a chance to dry, you can safely turn it over. Most spills dry up within about 24 hours. If you have time to spare, let the keyboard air out for possibly 2 or 3 days. Plug the keyboard back in if it's wired or turn on your laptop. Try typing with the keyboard. Press down on all of the keys to make sure they work. You may need to pull off...

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Выключите компьютер и отсоедините от него клавиатуру. Переверните клавиатуру вверх дном и постарайтесь вытряхнуть жидкость. Вытрите клавиатуру тряпкой из микроволокна. Подождите хотя бы 24 часа, чтобы клавиатура высохла. Проверьте, нет ли на клавиатуре залипающих клавиш и других признаков повреждения.


Dead skin trapped in the sole of the sandal is often the culprit of stinky sandals. Take the time to really scrub your feet each time you shower or bathe, and use an exfoliating product or pumice stone to remove dead skin cells a few times per week. Sweaty feet, rain, rivers, lakes, and mud can all contribute to wet sandals. After taking your sandals off, let them dry completely before wearing them again. You may want to invest in another pair so you aren’t wearing the same ones each day without giving them a chance to dry and air out. Both baby powder and baking soda absorb moisture and odors to leave your sandals smelling fresh. You can sprinkle some baby powder or baking soda on the footbeds once you take the sandals off to help them dry out. Then, simply dump out the excess before you put them on again. When you’re not wearing your sandals, stuff them with newspaper to absorb moisture and odors. Simply recycle the newspaper when you’re ready to wear the sandals again, and stuff them with a fresh sheet when you take them off.

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Скрабьте ноги в душе перед тем как надеть сандалии. Полностью высушивайте сандалии между периодами носки. Посыпьте стельку детской присыпкой или пищевой содой. Кладите в сандалии газеты, когда не носите их.


Dead skin will build up in the pores of the stone as you use it, so you'll want to clean the stone after use. Use a scrub brush to scrub the stone while holding it under running water. Add a bit of soap to help clean the stone completely. This way  your stone will be clean and ready to use next time you need it. Set the pumice stone in a dry place so that it doesn't stay damp in between uses. Some pumice stones come with a string attached that allows you to hang the stone to dry. If you let the stone stay wet, bacteria could grow in the pores, making it unsafe to use. Every once in a while, you'll want to give the stone a deep cleaning to make sure it isn't harboring bacteria. Bring a small pot of water to a full boil, drop in the stone, and boil it for five minutes. Use tongs to remove the stone from the water and allow it to dry completely before storing.  If you use the stone frequently, boil it every two weeks to ensure it stays clean. If you've used the stone on a dirty surface, you can add a capful of bleach to the water to be certain all bacteria get killed. Pumice is a soft stone that will eventually wear away after you've used it for awhile. When it gets too small to handle easily, or the surface becomes too smooth to be effective, go ahead and spring for a new one. Pumice stones are inexpensive and can be found at any store that sells beauty supplies.

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Очистите пемзу после использования. Полностью высушите камень. Прокипятите камень при необходимости. Заменяйте камень по мере износа.


Dealing with a complaining co-worker is a frustrating situation. Not only is it awkward, it can also make you less productive. If you regularly cope with complaining colleagues, take steps to handle the situation constructively.   Try to be kind. Sometimes people just need to vent. If your co-worker regularly complains of overwork, try saying, "I'm in the same boat. Maybe we could take turns going on caffeine runs for each other." You can also try complimenting the complainer. Try saying, "Wow, you have been putting in a lot of hours. At least it paid off. I heard your presentation was fantastic." This puts a more positive spin on the situation. Remember that complaints are sometimes legitimate. It is possible that the complainer has a real problem. If you can, try to offer your assistance.  For example, maybe someone in your office constantly complains about the frigid temperature. If you agree, try suggesting that the two of you talk to your boss about the situation together. Maybe your colleague feels that she is being treated unfairly by your boss. Try saying, "Have you considered talking to HR about the situation?" By offering advice, you are showing that you heard the complaint. You are also demonstrating that the problem can be fixed. Hopefully, the person who is complaining will heed your words. You might find yourself tuning out every time to talk to someone who regularly complains. But try listening. You might find that by asking questions and participating in the conversation, you can make your interactions more positive.  Start with a simple question. Try saying, "What do you think you can do to solve the problem?" That puts the responsibility of finding a solution on them, not you. But it also indicates that you are listening. If the person says they don't know what to do, try asking more questions. You could say, "Why don't you spend some time thinking about it? How about we talk again next week if the problem is still happening?" Make an effort to understand the situation. If the person who is...

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Проявите участие. Предложите помощь. Задавайте вопросы. Будьте честны. Возьмите контроль над разговором.


Dealing with disrespectful behavior can be very upsetting. However, responding impulsively or saying the first thing that pops into your head can just escalate the situation and lead to unnecessary conflict. If you’re upset, take a moment to breathe and get your feelings under control. If you have to, excuse yourself and leave the room for a few minutes. You might try counting to 10 or doing a grounding exercise, like looking around and seeing how many blue things you can spot. If the disrespectful behavior was relatively mild or was just a one-time event, it’s usually best to ignore it and move on. Confronting the person may not help anything, and could even escalate the situation. However, if the behavior is part of a consistent pattern or if it is interfering with your daily life or your ability to work, a confrontation may be justified.  For example, if your partner or spouse regularly says rude things to you or refuses to take your feelings into account, it’s time to have a talk. On the other hand, if a stranger cuts ahead of you in line at the grocery store, it’s probably not worth your time and energy to confront them about it. If someone is being disrespectful or rude, responding with kindness can take them by surprise and encourage them to rethink their behavior. Instead of getting upset or retaliating, try deescalating the situation with a smile and a few kind words. For example, if a coworker snaps at you to get out of their way, step aside, smile, and say, “Of course, sorry. Would you like a hand carrying that stuff?” If you feel that someone is being disrespectful to you, it’s usually best to talk to them one-on-one. For example, if you’re dealing with a rude coworker, talk to them first before going directly to your boss. Going over the person’s head could ultimately lead to resentment and make the problem worse. If there’s a simple misunderstanding at the root of the problem, you could also hurt their feelings or get them into trouble unnecessarily. In extreme cases, however, bypassing the...

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Попробуйте успокоиться, если вы расстроены. Оцените, стоит ли ситуация вашей реакции. Попытайтесь обезоружить человека добротой. Обратитесь непосредственно к человеку, если вы готовы на конфронтацию. Заранее обдумайте свои слова. Говорите прямо, но вежливо. Предоставьте человеку возможность ответить. Установите четкие границы, если непочтительное поведение не прекращается.


Dealing with ex-friends and lovers is maybe the hardest relationship to manage, harder than obnoxious relatives and co-workers by far. This is because of the intense bond that you once shared and, in some cases, the bitter end to that bond. One way to deal with seeing him is to develop a script and to stick to it.  If you anticipate meeting an ex-friend or lover, know what you want to say ahead of time. Pick out topics of conversation and know which subjects to avoid. Be prepared. Having something in mind will allow you to keep your cool, and also to avoid coming off as aloof or defensive. There are a lot of potential flash-points in relationships after a breakup. If you meet your ex, know what topics to avoid with him. Don’t dredge up old arguments or resentments, like his new friends that you blame for growing apart.  Try to avoid other obviously tense situations. Meeting your ex-boyfriend in the presence of his new girlfriend is probably a bad idea, for example. Some tense situations can’t be avoided. For instance, you may need to pick up clothes or items that you left at your ex-friend’s apartment. In such a case, prepare yourself beforehand. Be ready to get in, get out, and keep conversation to a necessary minimum. Whether friend or lover, a breakup is like a divorce on a small scale. Your life together gets divided and those around you – friends and family members – feel pressured to take sides. Letting these people to stay neutral can go a long way toward maintaining civility between you and your ex, however.   Accept the fact that your current friends or family may choose to maintain a relationship with your ex, and don’t resent them for it or make them feel badly. Bad-mouthing your ex-friend or lover will often worsen the situation. If you don’t have anything kind to say about him, keep silent or vent to a friend who is at arm’s length. Try to get along with your ex if you can’t cut off the relationship entirely, if, for example, you have a shared business or children together. Keep your feelings...

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Write a summary of the previous text in Russian:

Разработайте сценарий. Избегайте деликатных ситуаций или тем. Не принуждайте других становиться на чью-либо сторону. Приложите усилия, где это нужно.