LA casual clothing is a good blank canvas for playing around with accessories. The muted earth tones are fun to play  up with accessories that stand out instead of competing. Brass, rose gold and silver are popular metals to play with, but you could also wear accessories crafted from wood or clay.  If you love accessories, go for a bohemian look. For example, you could wear a bold beaded statement necklace, hoop earrings and a stack of silver bangles. On the other hand, the LA casual mentality is that less is more. Understated accessories like a simple gold chain or a single silver bangle help you stay casual and comfortable while also dressing up your look a little. The sun is famously brighter in LA, and in addition to wearing sunscreen, you’ll need some accessories to protect yourself. Have a good collection of hats and sunglasses you can mix and match to create different LA casual looks. Footwear can completely transform a standard LA casual outfit, helping you make the transition from day to night or outdoor setting to indoor setting with a simple swap. The quintessential casual outfit, jeans and a t-shirt, can be dressed down with a pair of Converse tennis shoes or dressed up with heels, helping you fit in wherever you go throughout the day.  Sandals, flip-flops and open-toed heels are popular in LA all year round. Sneakers complement the LA casual wardrobe and keep you comfortable all day. In LA, you probably don’t have to completely transform your look at night (unless you're going to a truly fancy restaurant or party). Just switch out a few accessories if you’re going out to a restaurant or club.  Women typically wear summery dresses or skirts and heels when they go out, but you could get away with wearing dark-wash skinny jeans, a pretty tunic and heels. Men can swap out their sneakers for a pair of dress shoes and show up to a club wearing fitted jeans, a t-shirt and a nice blazer. Since LA is right on the beach, people often wear swimwear all day long. Choose swimwear you're comfortable being seen...

===
Write a summary of the previous text in Russian:

Выбирайте аксессуары, которые подчеркнут вашу индивидуальность. Защитите себя от солнца. Поэкспериментируйте с обувью. Возьмите с собой пару модных вещей, чтобы превратить ваш образ наряд в вечерний. Добавьте аксессуары к вашему купальнику.


LA casual style starts with the basic tee. It turns out this classic item is incredibly versatile. It’s an appropriate top for almost any situation if you style it right. Your collection should include a variety of colors and cuts that you can mix and match with pants or skirts to create endless different looks.  Black, white and grey are the essentials, but don't be afraid to wear brighter colors like pink and yellow to stand out. Women in LA wear t-shirts with everything from skinny jeans and leggings to miniskirts or over dresses. If you want to dress up your look, wear a t-shirt made out of silk or another upscale fabric. You could also wear a  t-shirt dress for a dressier take on the classic. Men wear t-shirts with either jeans or slacks. Dark, fitted t-shirts add a casual yet upscale urban vibe to your look. Denim is a closet staple for both men and women in LA. Casual and chic, jeans can be dressed down or up to suit almost any occasion. Most people have several pairs of jeans in different rinses and fits. At the very least, have a pair of fitted skinny jeans and another pair of looser jeans for the days when you really want to feel casual.  To dress up a look, wear fitted, dark wash jeans. Women can throw on heels to instantly make denim look classier. Don't forget denim in other forms, like skirts, shirts and jackets. Since it’s home to thousands of notable people, it’s no surprise that LA is fashion forward. Walk down the street and you’ll see people wearing a variety of cuts and designs that break out of the mold. LA is a good place to experiment with clothes you might not find in a standard suburban mall.  Drapey, asymmetrical cuts are popular for women. Try a simple shift dress with an interesting cut-out back or a raw edge along the bottom, or wear a flowy tunic over leggings or tight shorts. If you want to look a bit more feminine or you're going out for a lunch date, a dress is always the best option. Go for loose jersey dresses with thin straps. For men, try a jackets or blazer with an...

===
Write a summary of the previous text in Russian:

Начните увеличивать свою коллекцию футболок. Заполните ваш шкаф джинсовой одеждой. Экспериментируйте с различными фасонами. Захватите с собой свитер или куртку. Подготовьтесь к зиме. Ищите одежду из натуральных тканей.


LEDs and CFL light bulbs release less waste heat energy and while more expensive, last longer. Switching to energy-efficient light bulbs will also significantly reduce your electricity costs. Incandescent bulbs will last for an average of 1,000 hours compared to LEDs at 25,000 hours. Some fluorescent (CFL) bulbs contain mercury. When you are buying fluorescent bulbs, look for ones with a label that says low-mercury. Another great way to save energy is to minimize the amount of air leaking out of your home. Make sure that your walls are insulated. You could also consider double and triple pane/glazed windows reduce heat lost—this can be rather costly, but it will save you money in the long run when you do end up heating or cooling your home. You should also add some caulking or weather stripping around old windows and doors. This will help you to eliminate drafts, thus making your heating and cooling systems more energy efficient. This means both buying electronics with a good energy rating, and making sure that you unplug your electronics when you are not using them. Look for an Energy Star label on any appliance you consider buying. Energy Star is a certification given to appliance companies by the United States government. It signifies that the appliance is highly energy efficient. Regardless of how energy efficient your appliance might be, however, it is always good to unplug your appliances when you are not using them. If you have a hard time remembering to unplug your electronics, consider buying a power strip. You can plug your electronics into it, and shut them all off just by hitting the 'off' button on the power strip. Solar, hydro, and wind power are all excellent forms of alternative energy. Some utilities companies will give you the option of choosing green energy through the use of solar or wind power. If your utilities company doesn't offer a green option, don't give up! You can  set up your own solar panels, and even  build your own turbines. Instead of running the dryer every time you do a...

===
Write a summary of the previous text in Russian:

Замените обычные лампочки накаливания более экономными. Утеплите и защитите свой дом от воздействия внешней среды. Пользуйтесь электроприборами ответственно. Используйте альтернативные виды энергии. Сушите одежду на улице.


LEGO customer service warns against using washing machines due to the risk of damage from heat or tumbling.> Many LEGO bricks have emerged from the machine unharmed, but that is not necessarily true for your bricks and your washing machine. Detach all pieces from each other unless they are stuck by grime. Set aside all pieces with stickers, printed ink, moving parts, electrical parts, or clear plastic. These must be scrubbed with a dry towel or alcohol wipes to avoid damage from the tumbling. A fine mesh clothes bag will prevent the bricks from jamming the machine, and minimize damage to the bricks from tumbling, although scratching is still possible. You may use a pillowcase if you do not have a laundry bag, but make sure to close it tightly with a zipper or a rubber band. Use the gentlest setting on your washing machine, and cold water only. Any temperature above 104ºF (40ºC) has the potential to melt LEGO bricks. Mild laundry detergent is recommended to avoid scratching. Read the labels on eco-friendly detergent if you're having trouble finding one marked mild. Lay the pieces out on a towel on their sides or base so water can drain. Keep in a ventilated room to speed up the drying, but keep them away from heat. They may take one or two days to fully dry, depending on humidity.

===
Write a summary of the previous text in Russian:

Следуйте данным указаниям на свой собственный страх и риск. Разделите детали. Поместите детали в сеточку для стирки белья или в наволочку. Установите стиральную машину на деликатный режим стирки с использованием холодной воды. Добавьте жидкое моющее средство. Оставьте детали сохнуть.


LH is important, but an absence of this hormone can be treated in other ways than increasing LH. That is, you can treat the effects of low LH rather than trying to increase LH levels. If you are not trying to get pregnant, then the most likely treatment for you will be to take estrogen to replace what's not being produced because you are low on LH. You'll also need to take cyclic progestins to decrease your chances of developing cervical cancer. Generally, you take estrogen and progestins in pill or patch form. In men, the treatment often means taking testosterone. Testosterone can be taken by young men who have a delayed onset of puberty because of low LH. It can also be taken by men who have a low sex drive or who have lost some of the defining male characteristics, such as facial hair.  However, some doctors may recommend that men with low LH take gonadotropin even if they are not wanting to increase their chances of producing a baby.  Testosterone can be taken in shot, pill, or patch form. Some people develop low LH because of an eating disorder such as anorexia nervosa. You should be within 15 percent of your ideal weight to stave off low LH due to an eating disorder. If you do have an eating disorder, reach out to a medical professional. You'll likely need a team of medical professionals helping you, including your primary doctor, a psychologist or psychiatrist, and a nutritionist. Your primary doctor can help point you in the right direction. Many conditions can cause your LH to be low, such as overuse of opioids and steroids, issues with your pituitary gland, high levels of stress, long-term infections, and nutrition issues. Sometimes, treating the underlying condition will help with your LH levels. Some people have luck with taking 3 milligrams of D-aspartic acid per day. This supplement may increase the levels of LH in your body. However, only take supplements under the advice of your doctor, as anything that messes with your LH may affect your other hormones, too. Another supplement that may help...

===
Write a summary of the previous text in Russian:

Решите, следует ли вам повышать уровень ЛГ. Женщины могут больше узнать о заместительной терапии эстрогенами. Мужчинам стоит задуматься о заместительной терапии тестостероном. Наберите вес, чтобы вылечить нервную анорексию. Вылечите основное заболевание. Попробуйте D-аспарагиновую кислоту. Попробуйте витекс священный.


LKM is a form of meditation that enhances your feelings of kindness for yourself and others. LKM can give you the tools that you need to become proficient in self-love. Loving-Kindness Meditation involves loving without the imposition of expectations or conditions.  It encourages you to love without judgment (either of yourself or others).  Judgments of ourselves or others often causes misery in relationships with others or in our own minds.  Learning to love without judgment is learning to love selflessly. Begin with breathing in slowly and deeply.  Sit comfortably in a chair and allow your chest to fill completely with air, expanding from your diaphragm.  Then exhale slowly and completely. As you continue your deep breaths, begin repeating the following affirmations to yourself:   May I achieve my dreams and live in happiness and peace. May I love others with my whole heart. I wish for myself and my family to be protected from harm. I wish for a life of health for myself, my family, and my friends. May I learn to forgive myself and others. If you find yourself thinking negative thoughts while you are repeating these affirmations, think about who is triggering these negative thoughts.  Identify people towards whom you have difficulty feeling unconditional love.  Repeat your affirmations, thinking about these people. Repeat the affirmations, keeping that person in your mind as you repeat them. Repeat the affirmations, keeping that person about whom you feel neutral in mind. Repeat the affirmations without thinking of anyone in particular.  Focus instead on the positivity of the affirmations.  Allow the feelings of positivity to fill you completely, and send that positivity out from yourself to the entire planet. Once you have extended feelings of positivity everywhere, repeat the following mantra: “May all living humans feel and be joyous, happiness, and healthfulness.”  Repeat this affirmation five times as you feel the words resonate in your body and extend out to everything in the universe.

===
Write a summary of the previous text in Russian:

Разберитесь, в чем суть медитации. Разберитесь в принципах медитации. Начните дышать глубоко. Поддерживайте себя положительными аффирмациями. Определите, какие негативные реакции возникают у вас на позитивные аффирмации. Подумайте о человеке, который вызывает в вас позитивные чувства. Подумайте о ком-то, кто не вызывает в вас никаких чувств. Дайте положительным аффирмациям наполнить вас целиком. Повторите заключительную мантру.


LaTeX (pronounced “LAY-tech” or “LAH-tech”) is a typesetting  application that converts text files into formatted documents. To use LaTeX, you must first create a document in a text editor program with instructions telling LaTeX what type of document you have and where the actual document text begins. These instructions are command that begin with the backslash (\) character.  Specify the type of document with the “\documentclass” command, with the type of document specified in braces. For an article, the command would read “\documentclass {article}”. (Do not include the quotation marks; they are used here to set off the example.) Specify where the text portion begins with the command “\begin {document}”. The braces indicate the starting and stopping places for formatting the text as specified by the formatting command. You can nest several formatting commands, such as having a large block of italicized text with a portion within it in boldface. If you do nest commands, be sure to use as many close braces as you do open braces to ensure that the text is formatted the way you want. A sentence with the last word italicized would read as follows: “One of the first TV shows to realistically depict the routine of patrol officers was \textit {Adam-12}.”

===
Write a summary of the previous text in Russian:

LaTeX – это макропакет системы компьютерной верстки TeX, который облегчает набор сложных документов. Для выделения текста курсивом поместите его в фигурные скобки {}. Для выделения текста курсивом воспользуйтесь командой \textit.


Lab-created or synthetic diamonds are "real" but they are not "natural".  Synthetic diamonds cost a fraction of what a mined diamond costs, but they are (usually) chemically the same as "natural" diamonds. Telling the difference between a natural and a synthetic diamond requires a trained professional using highly sophisticated equipment which tends to rely on detecting the higher uniformity (closer to perfect) structure that gem-quality lab-created diamonds usually have as well as distinctive trace quantities and uniform distribution of specific non-carbon elements within the diamond crystal.  Man-made diamonds do not command the same re-sale value as mined diamonds due to successful PR campaigns by the mined diamond industry to suggest that mined diamonds are better than lab-made diamonds because they were mined instead of "made". If you care about re-sale and insurance values it is important to know if the gem is "natural" or "man-made". Diamond and moissanite are very easy to mistake for each other. It is difficult to tell the difference between them but moissanite sparkles a little more than diamond and also produces a double refraction, which can be difficult for most people to see. You can try shining a light through a stone, and if it gives off a much more colorful and large shine than a known diamond, then you'll know that moissanite is what you have. Diamond and moissanite have very similar thermal conductivities.  If you only use a diamond tester, it will show "diamond" when you actually have moissanite. It is important to test any stone that tests "diamond" on a diamond tester or a moissanite tester. For a professional jeweler, the best option is to just get a combined diamond/moissanite tester. White topaz is another stone that can look a little like a diamond to the untrained eye. However, white topaz is much softer than diamond. A mineral's hardness is determined by its ability to scratch and be scratched by other materials. A stone that can scratch others easily without being scratched itself...

===
Write a summary of the previous text in Russian:

Определение синтетических бриллиантов. Определение муссанита. Определение белого топаза. Определение белого сапфира. Определение фианита.


Lab-created sapphires are essentially glass that is put through a process similar to the one that forms natural sapphires. Since they are glass, tiny air bubbles remain in them after they form. If you see any bubbles inside of the sapphire then it is not real. Be sure to turn the sapphire over and inspect it from every angle. It’s possible that air bubbles will only be visible from one angle. If you have two sapphires and you know for sure one is real, use it to scratch the second one. Gems of equal hardness can’t scratch each other, so if both are real sapphires then nothing will happen. If the real sapphire leaves a scratch on the second sapphire, then the second one is not real, or is at least of lower quality. This test can damage a synthetic sapphire, so be wary of ruining the inferior gem. Turn the lights off in a room and shine a flashlight on the sapphire. If the sapphire is real, it will only reflect light that is the same color as the sapphire. If it is fake, meaning it is made of glass, it will reflect other colors besides the color of the gem.

===
Write a summary of the previous text in Russian:

Осмотрите камень на наличие пузырьков воздуха. Попробуйте поцарапать камень. Взгляните на то, как свет отражается от сапфира.


Label each column with a place value. The binary system is a base 2 system, so instead of the ones, tens, hundreds, and thousands place like we use in the decimal (base 10) system, binary has the ones, twos, fours, and eights place. The ones place is the far right column of your chart, and the eights place is the far left column. You can continue your place value chart. Each place value is determined by a base 2 exponent. For example:20=ones place{\displaystyle 2^{0}={\text{ones place}}}21=twos place{\displaystyle 2^{1}={\text{twos place}}}22=fours place{\displaystyle 2^{2}={\text{fours place}}}23=eights place{\displaystyle 2^{3}={\text{eights place}}}24=sixteens place{\displaystyle 2^{4}={\text{sixteens place}}}25=thirty-twos place{\displaystyle 2^{5}={\text{thirty-twos place}}} In the binary system, the only digits used are 1{\displaystyle 1} and 0{\displaystyle 0}. For example, you might write 1 in the eights place, 1 in the fours place, 0 in the twos place, and 1 in the ones place: 1101. If there is a 0 in the ones place, the value is 0. If there is a 1 in the ones place, the value is 1. For example, in the binary number 1101, there is a 1 in the ones place, so the value is 1. So the binary number 1 is equal to the decimal number 1. If there is a 0 in the twos place, the value is 0. If there is a 1 in the twos place, the value is 2. For example, in the binary number 1101, there is a 0 in the twos place, so the value is 0. So the binary number 01 is equal to the decimal number 1, because there are 0 twos and 1 one: 0 + 1 = 1. If there is a 0 in the fours place, the value is 0. If there is a 1 in the fours place, the value is 4. For example, in the binary number 1101, there is a 1 in the fours place, so the value is 4. So the binary number 101 is equal to the decimal number 5, because there are 1 four, 0 twos, and 1 one: 4 + 0 + 1 = 5. If there is a 0 in the eights place, the value is 0. If there is a 1 in the eights place, the value is 8. For example, in the binary number 1101, there is a 1 in the eights...

===
Write a summary of the previous text in Russian:

Начертите таблицу разрядных значений, состоящую из двух строк и четырех столбцов. Запишите в нижней строке таблицы какое-либо двоичное число. Рассмотрим разряд единиц. Рассмотрим разряд двоек. Рассмотрим разряд четверок. Рассмотрим разряд восьмерок.


Labels are a way to sort emails in Gmail, since there is nor folder feature. Labels allow you to categorize your emails and keep your inbox from overflowing. You can create a filter by clicking the Gear icon, selecting Settings, clicking the Filters tab, and then clicking the "Create new filter" link at the bottom of the page. There are a variety of ways that you can filter your incoming messages. The choices you make will depend on what you want filtered.  For example, if you want all emails from your favorite online store to be filtered into one label, you might enter the email address for the mailing list into the "From" field, or put the store's name in the "Has the words" field. If you want to create a label for all of your emails that have attachments, you can check the "Has attachment" box. If you want to create a label for an event or for certain conversations that have the same subject line, you can enter it into the "Subject" field. Once you've determined what messages will be filtered, you can create a label for them. In the next window, check the "Apply the label" box, and then click the drop-down menu next to it. Select "New label" and then create the label you want to apply. You can choose to make the label appear nested under an existing label for more organization. By default, a label will be applied to the messages, but they will still appear in your inbox. If you'd rather sort them a bit so that you only see the messages when you select the label, check the "Skip the Inbox" box. Gmail bolds all of the messages that you haven't read yet. If you don't want the label to be bolded all of the time, you can set all of the emails that get put in the label to be marked as read. Check the "Mark as read" box to enable this. Marking your emails as read may make it difficult to tell when you've received new messages, since there won't be any visual indication that a new message has appeared in the label. Your new labeling filter will be created, and your new label will be selectable on the left side of...

===
Write a summary of the previous text in Russian:

Создайте новый фильтр. Настройте параметры фильтра. Создайте ярлык согласно критериям фильтра. Решите, должны ли письма пересылаться в папку «Входящие». Решите, должны ли письма помечаться как прочитанные. Нажмите «Создать фильтр».


Labs crave company and stimulation, so it is important for you to spend lots of time with your Lab and to invest time and energy in training your Lab. Be honest with yourself about how much time and energy you will be able to invest in your dog.  Think about your how much time you spend away from home. If you are often not home due to work or other lifestyle factors, then a Lab may not be the ideal pet for you.  Determine whether you are willing and able to train a dog. Labs are easy to train and they enjoy the stimulation. Before you decide to get a dog, think realistically about how much time you will be able to devote to training your Lab. If you do not plan to train your dog due to time or energy constraints, then a dog may not be the best choice.  Consider other lifestyle factors. Labs are great with kids and other pets as well, so a Lab may be a good fit if you have kids and/or other pets. Puppies are hard to train and they require lots of time as well. Before you decide to get a puppy, think about your lifestyle and the amount of time that you can devote to raising a puppy.  For example, will you be willing to get woken up every couple of hours in the middle of the night if your puppy is crying? Will you be able to manage if your puppy chews up one of your favorite pairs of shoes? Are you willing to clean up urine and feces accidents during the housetraining process? If not, then consider adopting an adult dog.  On the other hand, there are some positives to getting a puppy. Training your Labrador from a young age creates a fantastic bond between the two of you and you will get to enjoy watching your pet grow and mature. Some of the positives of taking on an adult dog is that they are often already house broken and may even know some basic commands, such as sit and stay. Therefore, if you don't have the time or desire to housetrain a dog, then adopting an adult could be the best option for you. One potential downside of an adult dog is he may not be trained, and adult dogs may be harder to train. Also,...

===
Write a summary of the previous text in Russian:

Подумайте, подойдет ли лабрадор вашему характеру и образу жизни. Решите, будет ли вам хватать времени и сил на щенка лабрадора. Подумайте о том, чтобы взять взрослую собаку. Решите, мальчик вам нужен или девочка. Решите, какой будет роль собаки. Выберите окрас.


Lack of sleep is a major issue for individuals living on the streets because you let down your guard when you fall asleep. Always carry your blanket so that you can take advantage of a good sleeping opportunity.  Sleeping bags are warm and suitable for outdoors. Try a bivy sack, which is like a body-sized tent. It is collapsible and will protect you from the elements. If you live in a very cold area, sleeping on the ground is risky even if you have a sleeping bag and warm clothes because the ground will absorb your body heat. You will need an inflatable insulated sleeping pad to keep in your heat. If you are able to make friends with other individuals who are living on the street, arrange to sleep in a group so that you can designate lookouts. Your group doesn’t have to be large to be effective. Even one trusted individual can make sleeping safer. Get to know someone before you trust them with your safety. Remember that you are all trying to survive. Shelters offer a roof and usually showers, but they can be difficult to get into. Most cities have one, and many cities with a high concentration of homeless people have multiple shelters. Google Maps can help you locate the shelters in your area.  Be aware of your surroundings when you sleep in a shelter because other people in the shelter may pose a threat.  Shelters are commonly non-profit, but some are for-profit. You may be charged a fee for using the shelter, so discuss your options before taking a bed. You are most at-risk while you are sleeping, but sleeping during the day will help you stay safer. While it may be difficult to get used to sleeping while it’s light out, you are less likely to be a victim of crime or to be arrested during the daytime.  Try a public park. You can spread out your blanket as though you are on a picnic. Take a beach nap. If you are near a beach, consider sleeping there during the day. You can fold your blanket like a beach towel so that you blend in with other sunbathers. Be careful to use your sunscreen and avoid the hottest...

===
Write a summary of the previous text in Russian:

Держите при себе одеяло. Спите группами. Попробуйте посещать приют для бездомных. Спите днем. Выбирайте людные места.


Lacking an understanding of your personal values is like going on a trip without a GPS or a map of any kind. Values help us navigate through different circumstances, so that we lead a life that is personally fulfilling. To figure out some of your personal values, answer the following:  Which individuals have your greatest respect? What traits do they hold that you admire and why? If your home were on fire (any people and animals are already considered safe), what 3 objects would you save and why? What moments in your life were incredibly satisfying? What about the moment made you feel satisfied? After you have narrowed down a short list of important values, you must develop  S.M.A.R.T goals that support these values. Once you have developed goals that allow you to live out your values, do one thing that lets you move toward these goals daily. S.M.A.R.T. goals are:  Specific - clearly answer the "who, what, when, where, which, and why" Measurable - outline how you will assess your progress towards the goal Attainable - able to be achieved with the resources, skills, and abilities you have Realistic - the goal provides a challenge but also represents an objective that you are both willing and able to meet Timely - the determined time-frame must be feasible, while including some urgency The most common mental barriers to getting things done are often what we are telling ourselves on a daily basis. If asked why you haven't reached a particular goal, your response is because all the variables are not perfectly in place. These are excuses and you must remove them from the equation in order to achieve your goals.  Remove excuses by getting serious with yourself. Whatever you are using as an excuse is probably just a way to protect yourself from having to change. Setting SMART goals should help you to alleviate some of your excuses. For others, such as not having time, money, or resources, closely examine your life to determine what you can afford to cut out. Remove an insignificant activity or cost to prioritize a...

===
Write a summary of the previous text in Russian:

Определитесь со своими ценностями и убеждениями. Ставьте перед собой цели, которые соответствуют вашим личным ценностям. Отбросьте отговорки.


Lacking dynamic or developed interests or hobbies might contribute to your seeming immature. Finding something that you enjoy doing and becoming an "expert" at it can make you seem more experienced and mature. It will also give you something to talk about with others, whether or not they also participate in your hobby.  Try to keep your hobbies active and productive. It’s a lot of fun to watch a TV show marathon, but it isn’t necessarily the best use of your time. This doesn’t mean you can’t enjoy movies, TV, and video games, but they shouldn’t be the only things you spend your time on.  Hobbies can increase your self-esteem and boost your creativity. They can also stimulate parts of your brain that make you feel positive and happy.  There’s basically no limit to the types of things you can do! Get a camera and learn photography. Pick up a musical instrument. Practice a new language. Learn to beatbox. Start a live-action roleplaying group. Just make sure that whatever you choose is something you enjoy doing, or it’ll become a chore rather than a hobby. and work towards them. Part of maturity is being able to assess your current strengths, determine areas that you need to improve, and set goals for the future. Keep the future in mind and let it inform the choices you are making about your life right. Once you have set goals that are clear, actionable, and measurable, take action to work towards them.  Setting goals can seem overwhelming, but don’t worry! It just takes a little time and planning. Start by figuring out what you want to improve. For example, maybe you want to start boosting your resume for college. This is the basis for your goals. First you need to think about a few categories: Who, What, When, Where, How, and Why. Who. This is who will be involved in achieving your goals. Obviously, you are the primary person here. However, this category could also include a tutor, a volunteer coordinator, or a counselor. What. What do you want to achieve? It’s important to be as specific as possible in this...

===
Write a summary of the previous text in Russian:

Развивайте свои интересы. Ставьте перед собой цели Научитесь определять, когда можно подурачиться. Уважайте других. Выбирайте себе зрелых друзей.


Lacoste polos are designed in France, which sizes in numbers. Above the crocodile, you should see a red number such as “4.” If the polo uses words like small, medium, or large, it is a fake. The crocodile should be an olive green color. Again, it will have noticeable claws, teeth, a red mouth, and white scales on its back. Make sure the crocodile’s outline looks smooth instead of lumpy. An authentic one also won’t have rough lines disrupting the coloring. High-quality fakes look similar, but study them closely. They won’t be quite as detailed. The crocodile may look a little squashed. The white eyes and scales tend to look rough and too close together. If the polo has a second tag, it’ll rest under the first one. The first line should say “Designed In France.” These words should not be covered up by the first tag. The second line will say “Made In” along with a country, which is usually El Salvador or Peru. Lacoste polos made in France are rare. Not all polos have this second tag. Many polos now have a wide tag with the logo, so use other methods to identify them. The tag is on the bottom and inside the shirt. When you find it, you will first see “100% cotton” printed in seven languages. On the back, you’ll see washing instructions with the word Devanlay, which is the company’s name. No fabric should cover the letters on the tag.  Fake shirts may have the washing instructions on the tag’s front. The tags may also be roughly sewn in with threads that hang down or obstruct letters. The tag may be above small triangle cuts on the side of the shirt. Make sure these cuts are small and don’t have loose threads hanging from them.

===
Write a summary of the previous text in Russian:

Убедитесь, что размер рубашки соответствует указанному. Осмотрите изображение крокодила на этикетке. Найдите вторую этикетку с указанием происхождения рубашки. Проверьте этикетку с инструкциями по стирке внутри рубашки.


Ladies, remember, their clothing covered their WHOLE body. Even the glimpse of an ankle is a stereotype "no-no." Instead of coats, women wore shawls or cloaks when cold. This one is very emphasized. As young as 4 years old girls must cover their knee and sixteen year old girls must cover their ankles. If you are in that age range, you have free to customize your skirts within that range. One exception to full body coverings. Ball gowns or formal attire. You may show your shoulders and/or breast line. Corsets can have the power to crush your internal organs and lower sets of ribs, so as far a recommending them, most would not. Bustles were designed to hold the skirt up and a very modernized and simple way to make one is to tie a pillow with a belt under your skirt. Especially with lace, these gloves are a great way to show you love Victorian times. It really doesn't matter if its white or black, but black is the most Victorian-looking. Brooches are very Victorian. While people from Victorian time mostly wore ones containing plain silver or pearls, emerald is accepted, too. Hats make the look. If you find a very nice looking antique hat, buy it. You can wear it! It makes the look.

===
Write a summary of the previous text in Russian:

Знайте основы. Носите плащи, не пальто! Знайте длину юбки. Знайте исключения. Рассмотрим пояса и кринолины . Перчатки – это распространенный викторианский аксессуар. Носите броши. Добавьте модную шляпу. Не используйте яркие цвета. Сосредоточьтесь на пастельных и темных цветах.


Ladybugs can often be found clinging to leaves, blades of grass, and other types of vegetation. They’re especially fond of warm, moist areas like fields, glades, and cultivation sites like gardens and crop plots. Just make sure you get permission before hunting for ladybugs on a stranger’s property.  The best time to go looking for ladybugs is late spring or early summer when things are beginning to bloom. As the weather starts to cool off, ladybugs often seek out warmth under rocks, inside hollow trees, and around the openings of homes and other structures. Most of the time, catching a ladybug is as easy as reaching out and plucking it from its hiding spot. Once you’ve got it in your hand, cradle it in your palm and form a “bowl” with your fingers to keep it from scuttling out.  If you’re worried about hurting your ladybug, you can also rest your hand on the surface next to it and wait for it to crawl right on. Ladybugs are small, delicate creatures, so be careful not to pinch, squeeze, or grip them too hard. Take a small butterfly net and slowly glide it along the edges of tall grasses or the leaves of flowering plants to shake stray ladybugs loose. If that doesn’t work, hold your net up under leafy trees and shake or beat the branches to catch the beetles that fall. If you don’t have a net, another option is to use an upside-down umbrella or tarp to collect the insects and debris that you sweep or beat from the thick foliage. Hang a section of bamboo, heavy cardboard tubing, or PVC pipe somewhere outside your home and scatter a small handful of damp raisins inside. The fruit will attract ladybugs from the surrounding environment, and the tube will give them a place to live, play, mate, and relax. You can turn pretty much any tube-like object into a ladybug feeder, including glass jars and old aluminum food cans. If you want your feeder to be able to stand up to rain and other weather conditions, go with a more durable material like bamboo, PVC, or metal. Prop a sheet of plywood or cardboard, a lawn chair,...

===
Write a summary of the previous text in Russian:

Ищите божьих коровок в местах с густой растительностью. Проще всего осторожно подобрать божью коровку рукой. Используйте сачок, чтобы поймать несколько божьих коровок одновременно. Сделайте собственную простую кормушку для божьих коровок, чтобы они сами прилетали к вам. Приманите божьих коровок после наступления темноты с помощью самодельной световой ловушки. Держите божью коровку в коробке или банке до тех пор, пока не обустроите ее жилище.


Lamb steaks taste best when they are seared with high heat or fire, so broiling or grilling are the optimal cooking methods. Allow the broiler or grill to fully heat up before proceeding.  If you're using a grill, let the coals burn until the fire dies down and the coals glow bright red. The steaks must be grilled over very high heat. If you'd prefer to use a stovetop method, heat a cast iron skillet over medium high heat. Allow it to get very hot. Use tongs to transfer them from the marinade to the rack or grill. Reserve the extra marinade in its container. Arrange the steaks so that they are all centered over high heat with no overlap. If you're using a cast iron skillet, you may need to cook your steaks in more than one batch. Let the steaks cook on one side for thirty seconds, then quickly flip them to cook on the other side for thirty seconds. This keeps the steaks moist inside as they cook. Let the steaks continue cooking on the second side for five minutes. Use leftover marinade to baste the steaks as they cook. A basting brush or barbecue mop is the best tool for the job. After three minutes, remove the steaks to a serving platter. This cooking time results in a medium rare steak that's still pink in the middle.  If you prefer medium to well done steaks, let them cook for an extra 30 seconds to 1 minute. If you prefer rare steaks, remove them after the last side has cooked for 2 minutes.

===
Write a summary of the previous text in Russian:

Разогрейте печь или разожгите гриль. Теперь выкладывайте стейки на сковороду или решетку гриля. Обжарьте стейки с двух сторон, чтобы мясо получилось сочным. Используйте дополнительный маринад, пока готовите стейки. Переверните стейки и готовьте еще три минуты.


Laminate flooring can be installed on stairs, or anywhere else that you would install hardwood flooring. The major issue with installing laminate flooring on stairs is durability - stairs tend to get more wear-and-tear than most other surfaces in your home. For this reason, it is advisable to ask the supplier or manufacturer for the most hard-wearing laminate they have.  In addition, laminate flooring can be high-gloss and very slippery - which may be a concern if you have young children in the house. To minimize the risk of slipperiness, go for laminate flooring with a textured, matte finish. You should also specify that you want matching nose stripping when choosing your laminate, as many manufacturers do not have matching nose stripping for all of their flooring. In terms of quantity, you should order about 10% more flooring than you actually need in order to cover the square footage of stairs. This is necessary as you may need to cut a number of boards to fill in extra spaces. It will also allow you a comfortable margin for potential errors. Laminate flooring needs time to adjust to the temperature and humidity of the house before it is installed. This prevents the boards from warping, expanding or contracting later. To acclimate your flooring, remove the boards from their packaging and stack them in an open space, where air can circulate, for 48 hours. The next thing you will need to do is prepare your staircase for laying down the laminate. If you need to remove carpet from the stairs, you can pull it up using a pair of pliers. Carpet is normally attached using adhesive tack strip, staples or both. The tack strip can be removed using a pry bar, while the staples can either be hammered back in place, or removed using a scraper.  Make sure to wear gloves while you are removing carpet, the staples can be very sharp and may cause injuries. Even if the stairs were not covered in carpeting, you can prepare them by removing any old paint or adhesive and repairing any loose or creaking steps by nailing them...

===
Write a summary of the previous text in Russian:

Выберите ламинированное покрытие. Оставьте полы для акклиматизации. Уберите все ковры и доски. Уберите любые выступы. Разрежьте ламинат на части.


Laminitis is a disease that causes lameness in horses. It was once associated primarily with overweight ponies, but it can affect any age or size of horse.  With this disease, the laminae weaken, which attach the pedal bone to the inside of the hoof. The horses pedal bone detaches from the inside of the hoof. Therefore, the pedal bone can turn, and sometimes, it even pushes through the sole. When it pushes through the sole, it's called "founder." This bond is composed of a non-living layer and a sensitive living layer, much like nails and the nail beds. The detachment happens when this layer disconnects. The early stage of laminitis is called the acute stage. In this stage, the horse has developed laminitis, but the hoof hasn't detached yet.  Pay attention to your horse's mood. He may seem down, and his appetite may be less than normal.  He'll try to avoid exercise, as walking will be painful. He also might be standing differently than normal because he is trying to relieve the pain. For instance, he may push his front feet forward to relieve stress.  Look for changes in walking, such as not being able to turn easily, especially on hard surfaces. Even if he seems fine while walking on soft surfaces, how he acts on hard surfaces can be a dead giveaway. Also, the horse may want to shift from foot to foot all the time. The hoof may grow in differently, creating odd rings. Also, the white might grow out larger than normal in a ring. You may notice flaky hooves or hooves that are crumbly around the edges. Also, feel the hooves, as they may be warm to the touch during the early stages. When your horse is entering the early stages of laminitis, his heart and respiratory rate can begin to increase. The heart rate may move up to 60 to 120 beats per minute, while the respiratory rate may move to 80 to 100 breaths per minute. The subacute stage of laminitis is when the laminitis has gone past 3 days, but it still hasn't detached. Symptoms are actually less noticeable in this stage, but they are the same as the acute...

===
Write a summary of the previous text in Russian:

Поймите, что собой представляет ламинит. Будьте внимательны к ранним признакам ламинита. Проверяйте изменения в копыте. Учащенное сердцебиение и частота дыхания. Остерегайтесь признаков подострой стадии. Следите за изменениями в том, как лошадь стоит.


Lance the blister in 2 or 3 places where gravity will help it drain. Do this by popping the blister on each side, near its bottom edge. Do not try the blister-threading method, which proposes literally threading a needle and thread through your blister. This method offers an increased risk of infection. Let the blister drain naturally with gravity or gently apply pressure in a downwards fashion, from the top of the blister to the bottom where you lanced it, letting the fluid drain through the holes. Do not push forcefully or tear at the blister to release the fluid. You may cause trauma to the skin underneath. Pulling at the dead skin that was once your blister can irritate surrounding healthy skin and leave your skin open to infection. Simply wash the site with soap and water or antiseptic, then cover with a bandage. This prevents bacteria from entering the site and allows for a relief of pressure on the blister area.  Reapply the ointment and change your bandage every day until the skin has completely healed, which may take about a week.  If you're not too concerned with infection, you can apply Vaseline or Aquaphor instead of an antibiotic ointment. Epsom salts help to further draw out fluid. For the next few days, put a half a cup of epsom salts in warm water and soak your foot or have an Epsom salt bath for 20 minutes once a day. Any increase in redness, swelling, pain, or pus indicate a possible infection and you may need to see your doctor and get antibiotics.  You may have an infection if the area around the blister increases in redness and swelling. You may have a fever above your normal temperature of 37C. If the area is more painful than having the blister itself and accompanies any of these other symptoms, you may have an infection. Pus is a yellowish discharge that oozes from an infected site. If your blister or popped blister is weeping this yellowing discharge, see a doctor for a potential infection. Remove pressure from bony areas. Use doughnut hole pressure pads as needed. If you are a...

===
Write a summary of the previous text in Russian:

Проколите волдырь сбоку. Дренируйте жидкость. Не отрывайте кожу. Нанесите мазь с антибиотиком и перебинтуйте рану, чтобы предотвратить попадание бактерий и снизить давление на рану. Время от времени замачивайте пораженный участок, будь то на теле, руках или ногах, после того как проткнете волдырь. Остерегайтесь признаков инфекции. Предотвратите появление волдырей.


Land snails enjoy eating a wide variety of foods, mainly fresh produce. In a pinch, land snails also like to eat tortoise food that has been soaked in water. However, the bulk of your snail's diet should come for fruits and veggies, as well some seeds and cooked grains. The following foods are safe for snails:  Fruits: apples, apricot, grapes, kiwi, mango, melon, nectarine, raspberry, strawberry. Veggies: cucumber, mushroom, tomato, lettuce, broccoli, green beans, peas, sprouts, sweet corn, turnip, watercress.  Seeds: sunflower seeds, pumpkin seeds. Cooked grains: oats, rice. It will be easier for your snail to eat hard vegetables if you boil them beforehand. Just make sure they're not hot when you give them to your snail. Use a vegetable shredder or kitchen knife to chop all produce before you feed it to your snails. Snails are sensitive to chemicals and pesticides, so be sure you use organic produce, and to wash it well before feeding it to your snail. There is not a hard and fast rule about how much food a land snail should eat, and you'll have to figure out how much food your snail needs over time. If your snail is consuming all of the food you're providing, you can offer more. Remove any food that isn't consumed within 24 hours. Don't give your snail snack foods, or foods that contain sugar or salt. Snails also have trouble digesting millet, pasta, crackers, and bread. You do not need to provide snails with water to drink, but you do need to make sure their environment is humid enough. Place a shallow dish filled with spring water for your snail to bathe in. Replace the water every 1-2 days.  Never use tap water or faucet water, since these water sources may contain chlorine that's harmful to snails. If you don't have access to filtered water, you can leave tap water out in the sun for 48 hours to remove chemicals. You can also help your snail to stay hydrated by misting them with water. Fill a spray bottle with spring or filtered water, and mist your snail and their habitat. If you live in a very dry...

===
Write a summary of the previous text in Russian:

Выберите фрукты, овощи, семена и зерна, которые безопасны для улиток. Порубите или измельчите продукты на кусочки меньше десяти копеек. Начните с того, что ежедневно готовьте по 60 грамм пищи. Не давайте улиткам полуфабрикаты и трудноусвояемую пищу. Наполните блюдце родниковой водой. Опрыскивайте улиток родниковой водой каждые 1–2 дня. Постоянно держите в резервуаре источник кальция.


Lantana benefits from being pruned in the mid-springtime before growth begins. This will improve flowering later in the season. Avoid pruning in the fall. Remove any branches that are crowded or grow over other branches. Cut back the Lantana by about a third of the size of the plant. Give the plant a liquid feed after pruning. During the growing season you should lightly prune your Lantana, as this will encourage new flowering. Take about two inches off each growing tip with a sharp pair of garden scissors. This should encourage new growth. It’s always a good idea to feed the plant after pruning.

===
Write a summary of the previous text in Russian:

Обрежьте до начала роста. Удалите мертвый, поврежденный или пораженный рост. Слегка подрежьте в течение вегетационного периода.


Lantana will grow fairly slowly. Non-creeping varieties usually grow to a height of about 1.5 meters (4.9 ft). Trailing varieties only grow to about 20 inches (50.8 cm) in height but spread by several feet. Lantana prefers a moist but well drained soil in full sun. It will benefit from being fed regularly during the growing season, which occurs in spring and summer. Lantana prefers to be kept moist even over winter. Start by digging the soil over and incorporating some well-rotted manure or compost to enrich the soil and improve drainage. Consider incorporating a slow-release fertilizer. Put your Lantana in and fill the hole with soil, pressing it down with your hands. Give the plant a good soak and continue watering the plant twice a week (unless it’s very rainy) until the plant is well established; this usually takes a few months. Try to water the ground rather than soak the foliage. Established Lantana plants don’t require much attention although they will appreciate a feed in the spring. Don’t over feed them but try to apply a weak liquid feed with a general purpose fertilizer (avoid those high in nitrogen relative to other ingredients) once a month during the growing season. Apply a thick layer of mulch when the ground isn’t too cold; this will help conserve moisture and protect the roots. Once a year, remove the old mulch and reapply a fresh layer. Cut the top inch or two from the stem tips, always cutting just above a leaf set. Remove any dead or damaged growth. Give it a good prune in the early spring before it begins growing again; cut it back to within about a foot of the ground, Lantana will be affected by a few pests and diseases. Mildew may be a problem if the plants don’t get enough light. Whiteflies and lace bugs may also affect the plant. Try using a spray insecticide to control these pests if they emerge. If you are in a zone cooler than zone 9 (where temperatures drop below 20 degrees Fahrenheit or -6.7 degrees Celsius), you’ll need to bring your plant indoors in the fall. Water it...

===
Write a summary of the previous text in Russian:

Поймите, что лантаны могут вырасти 1.5 метра длиной. Найдите место с хорошо дренированной почвой. Подготовьте почву. Выкопайте яму, такую глубокую, как ваше растение и в два раза шире. Рассмотрите подкормку растения легким удобрением весной. Поливайте лантану раз в неделю в засушливые периоды и положите мульчу. Обрезайте растущие верхушки каждые несколько недель в вегетационный период, чтобы поощрять новое цветение. Боритесь с вредителями. Принесите растение в помещении во время суровых зим.


Laptop screens have rubber screw covers along the front bezel of the screen assembly. Sometimes, however, the rubber covers do not have any screw under them, so it would be wise to only partially remove the them to see if there are any screws hidden beneath. The front bezel is the protective material around the edges of your laptop's screen, typically made of plastic. The screen assembly is the top half of your laptop that houses the screen. Once you find the screws of the front bezel, unscrew them all with a Phillips screwdriver. Make sure to place the rubber screw covers, as well as the screws themselves in a place where you won't lose them. Gently pry out the front bezel by holding the edge of one side of the front bezel with a forefinger and applying pressure down onto the screen with your thumbs. Do the described process all along the sides of the screen assembly until you can remove the front bezel completely, revealing the laptop screen.

===
Write a summary of the previous text in Russian:

На лицевой панели экрана найдите и снимите резиновые заглушки с винтов при помощи ножа или тонкой минусовой отвертки (примечание: Открутите винты, крепящие лицевую панель. Снимите лицевую панель, чтобы получить доступ к экрану ноутбука.


Laptops are portable, and are great for students or office workers, but they are typically less than stellar when it comes to gaming. Desktops are typically much more powerful than laptops, but can also end up more expensive. They also take up significantly more space than a laptop.  Ask yourself how tied down you want to be to a desk. Laptops will allow you to work from virtually anywhere that you can charge or get a Wi-Fi internet connection.     If choosing a laptop, pay attention to the advertised battery life, as your battery will dictate how mobile your laptop can be.    A lot of this comes down to personal preference. If your business runs mainly Mac computers, having a Mac at home can make work more convenient. Apple computers are typically more expensive than an equally powerful Windows PC, and Windows PCs can run way more games than an Apple computer (though more and more games are coming out for Mac as well). Although these are the most commonly available choices, you can save money by going with a Linux distribution like Ubuntu.  Apple computers are preferred for musicians and artists, as they typically run content creation programs much more efficiently than a Windows PC.  Linux is an alternate Operating System that is free from costs, copyrights, and viruses. If you are buying a computer with Linux, look out for a System76. Ubuntu is a good distribution to start with. When it comes time to start shopping around, it will be useful to know what the basic pieces are so that you can make good comparisons.  Hard disk – This is the storage for your computer. Storage is measured in gigabytes (GB). All of your documents, programs, photos, videos, and music will use this space. In general, the more storage, the better, though average users can easily get by with 500 GB.     RAM/Memory – This is specialized storage that programs use to keep temporary information. If you don’t have enough RAM, you’ll find programs running sluggishly or even crashing. 8 GB is a good baseline number for RAM, though gamers...

===
Write a summary of the previous text in Russian:

Выберите между ноутбуком и настольным компьютером. Выберите между компьютерами фирмы Apple и других компаний (с ОС Windows). Изучите основные компьютерные комплектующие.


Laptops use much smaller screws than desktop computers, and as such you'll need smaller Phillips screwdrivers. The most common screwdriver required for laptops is a #0 Phillips. If you want to clean the inside of your laptop, you'll want a can of compressed air. Use your operating system's Shutdown function turn the computer off. This includes your power adapter, and any USB devices, headphones, or other peripherals. You will likely see one or more panels that can be removed. Laptops offer much less access to your components than desktop computers. This is because the majority of a laptop's hardware cannot be replaced without extensive soldering knowledge. This will help prevent the laptop from accidentally turning on while you're working on it. You may have one or more panels that allow you to access your replaceable components. Most laptops allow you to access the hard drive bay and the RAM.   Click here for detailed instructions on installing new laptop RAM.  Click here for detailed instructions on installing a new laptop hard drive.

===
Write a summary of the previous text in Russian:

Соберите все необходимое. Выключите компьютер. Отключите все кабели, подключенные к лэптопу. Положите лэптоп на рабочую поверхность матрицей вниз. Вытащите батарею. Вытащите болты из панелей, которые собираетесь снять.


Laptops, mobile phones, and tablets can all be used to phone London using Wi-Fi. There are many apps that will work on these devices; often these apps are cheaper than traditional phones. Wi-Fi hotspots are available at many cafes, libraries, or restaurants. If you don’t have access to Wi-Fi at your home, look for one of these hotspots to connect to Wi-Fi. You will need to add the phone number to your contacts. Open your address book and enter a plus sign (+) followed by the phone number; the plus sign indicates that the entry is an international number. Remove any leading zeroes, and do not include the exit code.  Include the country code of 44. You should also include the area code if dialing a landline. A phonebook entry for a London landline should look like this: +44 20 XXXX XXXX. A London mobile number will not include the area code and will look like: +44 7XXX XXX XXX. To place the call using WhatsApp, you open the app and then open a chat with the person you want to call. Then, select the phone button on the top of the screen to make the call. FaceTime is included on almost all Apple devices. To place a call, open the app and use your Apple ID to login. iPhone users will automatically be logged in.  Type in the email address or phone number of the person you want to contact. Next, select either the audio or video icon to place the call. The video icon will allow you to video chat, while the audio icon will have sound but no picture. Make sure the person you are calling also has FaceTime. FaceTime can only be used to make calls if both parties have the app. After logging into Skype, select the call phones icon. The dialing pad will then appear on the screen. The current calling rates, based on the selected country, will also appear.   Select the United Kingdom from the drop-down menu. This menu is located above the dial pad. Once you select the UK, the correct country code will be automatically entered.  Type in the phone number you want to call. Remember that if you want to phone a landline, you will...

===
Write a summary of the previous text in Russian:

Подключите устройство к интернету (беспроводной сети). Используйте WhatsApp, чтобы позвонить в Лондон. Позвоните в Лондон с помощью FaceTime. Позвоните в Лондон с помощью Skype.


Large bristles, unlike smaller ones, are less likely to snag on individual strands, making them perfect for most synthetic wigs and extensions. If you’re cleaning a wig with tight curls, use your fingers instead of a comb to avoid damaging the hair. If you have difficulty combing through the hair, spray it with water or a wig detangler to loosen the strands. Fill a basin with enough cool or lukewarm water to completely cover your hair. Then, pour in around 1 to 2 capfuls of a mild, synthetic-safe shampoo, using a bit more for large wigs and a bit less for small extensions. Mix the water and shampoo together to create a slightly soapy solution. Make sure your hair is fully stretched out, then place it in the tub. Press it down until it is fully submerged, then let it soak for 5 to 10 minutes. The shampoo will help remove dirt and grime from the hair, making it cleaner and easier to soften. While the hair soaks, swish it around by pushing it up and down and moving it from left to right. Use gentle motions so the hair doesn’t tangle up. Avoid scrubbing or pulling the hair, as it can damage or even tear off the strands. After 5 minutes, remove the hair from the tub and place it under a stream of cool water. This will help remove the shampoo without changing the hair’s shape or removing any outer coatings.

===
Write a summary of the previous text in Russian:

Расчешите волосы расческой с широкими зубьями. Смешайте в тазу прохладную воду и шампунь. Опустите волосы в таз на 5–10 минут. Прополощите волосы, чтобы ускорить процесс чистки. Сполосните волосы в прохладной воде.


Large meals and large quantities of fluids can intensify nausea symptoms. Whenever possible, try to eat smaller meals throughout the day as opposed to a usual breakfast, lunch, and dinner. Sipping beverages can also help. Overly sweet or fatty foods, as well as fried foods, are more likely to cause nausea and vomiting than bland foods. The smell of food is just as important when it comes to preventing nausea, and you may find that eating foods cold makes them less aromatic.  By cooking and freezing meals in advance of your next chemotherapy treatment, you can avoid nausea related to cooking smells.  You may find other smells, such as soaps, detergents, or anything else, that also trigger your nausea. Do what you can to minimize your exposure to other triggering scents. Pressure from a belt or a tight shirt against your abdomen can worsen the sensation of nausea. Try wearing loose shirts and pants during the worst of your symptoms to avoid increasing them, especially directly after meals. A bad metallic taste in your mouth is another common side effect of chemotherapy. The taste can lead to nausea or a simple lack of desire to eat. Rinse your mouth with a mouthwash or chew sugar-free gum to help combat any bad taste from the chemotherapy. Another rinse you may want to try is adding one-half teaspoon each of salt and baking soda to a quart of water. Some herbal teas are known for their ability to combat nausea. One study showed that ginger tea helped reduce nausea (but not vomiting) caused by chemo. Peppermint tea is another herbal tea that has been used to treat nausea; however, it lacks research with regard to nausea caused by chemo. Any high-priced (or even low-priced) herbal remedy or “superfood” that claims to cure nausea caused by chemo should be viewed with some skepticism. Look into the proven results (published studies in reputable sources) of any option before spending money on it. You should also ask your doctor before taking any type of supplement to ensure that it won’t interact with any of your...

===
Write a summary of the previous text in Russian:

Ешьте меньшими порциями и пейте понемногу. Воздерживайтесь от пищи с резким вкусом и запахом. Носите свободную одежду. Часто освежайте полость рта. Попробуйте уменьшить тошноту с помощью травяных чаев. Воздерживайтесь от различных “чудо-средств”. Посоветуйтесь с врачом насчет медикаментов от тошноты. Принимайте все назначенные вам препараты в правильном порядке.


Large quantities of soda typically keep you highly caffeinated. Even though the levels of caffeine in coffee are higher, if you have a serious soda habit you’re probably drinking a lot of caffeine. Think carefully about how you’re going to deal with the effects of reduced caffeine. You’re going to feel more tired and less alert than usual, and this could last weeks as your body adjusts. Serious caffeine withdrawal will typically involve a headache. Because your body has been so used to the elevated levels of caffeine, it’s going to take it a while for it to readjust to functioning normally without the high levels of caffeine. Try using over-the-counter headache remedies containing acetaminophen, which do not contain caffeine. Drinking plain water is a healthier choice to keep you feeling full.  It can also help combat the caffeine headaches and become your drink of choice, rather than soda. Chances are, without caffeine you are going to feel much sleepier than usual. Go to bed earlier to get more sleep and nap when you can. These extended periods of sleep can help you get through the withdrawal and alleviate the headaches.

===
Write a summary of the previous text in Russian:

Потребляйте меньше кофеина. Борьба с головной болью, вызванной нехваткой кофеина. Пейте больше воды. Выделяйте на сон необходимое количество времени.


Large-headed varieties produce large crowns between fall and spring. These are the most commonly found variety. These varieties take 50 to 70 days to mature if planted in the spring, and 65 to 90 days to mature if planted in the fall. Large headed varieties include:  Arcadia Belstar Munchkin Nutri-Bud Pac-man Sprouting varieties are characterized by their bushy appearance and small crown size. They develop best between fall and spring. These varieties take 50 to 70 days to mature if planted in the spring, and 65 to 90 days to mature if planted in the fall. Sprouting varieties include:  Calabrese De Cicco Purple Peacock Purple Sprouting Romanesco varieties grow in swirled, cone-shaped crowns that look very ornamental in the garden and are crunchy when eaten. Romanesco varieties prefer temperatures in the 80-degree range and plenty of water. These varieties take 75 to 90 days to mature if planted in the spring, and 85 to 100 days to mature if planted in the fall. Romanesco varieties include:  Natalino Romanesco Italia Veronica These varieties are harvested as buds, making them richer in flavor that other varieties. They take only 40 to 55 days to mature if planted in the spring, and 50 to 75 days to mature if planted in the fall. Broccoli raab varieties include:  Early Fall Rapini Sessantina Grossa Sorrento Zamboni

===
Write a summary of the previous text in Russian:

Выбирайте сорта с крупной головкой, если у вас есть достаточно пространства для их выращивания. Выбирайте спаржевую брокколи для посадки в умеренном зимнем климате. Выбирайте сорта брокколи романеско, если у вас хорошая почва. Выберите брокколи  рааб, чтобы быстро вырастить брокколи  в прохладном климате.


Larger 4'x12' sheets are available, but are harder to work with and are usually used by professionals with a few extra hands. These larger sheets tend to break easily during transport to the job site, although they typically require less work because the larger sheets mean fewer joints to tape. Drywall is normally installed horizontally but can be installed vertically if desired. The 1/4" sheets are often used as overlays to existing drywall and are not intended to be used in new construction. Check your local building code for requirements in your area. When selecting drywall, use compositions that fit the environment they will be installed in. For instance, there are various moisture resistant products commonly called "green rock" designed for installation in high moisture areas such as garages and bathrooms. Check your local building supply store before committing to purchase. Green rocking the whole house may be overkill, but could be helpful in high moisture areas, such as bathrooms, as long as it's not used to line the bathtub or shower. Green rock drywall is not great in places where it is likely to get wet. Use glass-reinforced cement board around the shower or bath tiles instead.

===
Write a summary of the previous text in Russian:

Гипсокартон обычно поставляется в листах размером 4'х8' (1м х 2,40м). Помните, что толщина варьируется от 1/4-5/8 (0,6см - 1,6см), 1/2 (1,2см) является наиболее популярной. Обратите внимание на состав гипсокартона.


Larger tongues can take much longer to cook, so choose the smallest tongue you can find, ideally below 3 pounds / 1.4 kg. Tongue has a short shelf life, so purchase it very fresh or frozen from a reliable butcher. (If frozen, thaw in the refrigerator for maximum safety.)  Some tongues include the glands, bones, and fat at the root of the tongue. This area is edible when cooked, but not everyone likes the soft, fatty texture. You may cut it off at home (before or after cooking), or look for a pre-trimmed "Swiss cut" tongue.  Brined tongue packs extra flavor and can be prepared the same way as fresh tongue. Place the tongue in a clean sink and scrub thoroughly under cold running water. Clean until the surface is free of dirt and blood. Many recipes recommend soaking the tongue in cold water for an hour or two, changing the water whenever it becomes murky. Store-bought tongue is usually clean enough to skip this step, but it can freshen up the tongue's flavor. Fill a large pot with chick or beef stock, or moderately salted water. Add vegetables and herbs of your choice. An onion or two, a couple bay leaves, peppercorns, and a carrot form a good simple base. Feel free to add other ingredients, such as oregano, rosemary, garlic, or chiles. Bring to a boil over high heat.  Use a pressure cooker or slow cooker to speed up the process. If you want to create a thicker sauce to serve with the tongue, add four cans of condensed French onion soup. Add the tongue to the broth and cover the pot. Bring to a boil again, then reduce to a simmer. Keep the tongue completely submerged. You may need to add more water or weigh it down with a steamer basket. The tongue is ready when it turns white and a knife easily pierces the thickest part. This typically takes about 50–60 minutes per pound (0.45 kg) of meat.  Fast cooking or undercooking makes the tongue tough and unpleasant. If you've got the time, err on the side of caution and keep simmering for an extra hour or two. If using a pressure cooker, heat until it starts to steam....

===
Write a summary of the previous text in Russian:

Купите язык. Очистка языка. Подготовьте бульон. Добавьте язык. Варить язык следует на медленном огне. Необходимо очистить язык, пока он еще теплый. Нарежьте мясо ломтиками толщиной в 0,5 сантиметра. Храните остатки в холодильнике.


Larvae have soft bodies instead of a hard, outer shell. They have a distinct head from the rest of their body as well as six legs. Their antennae are straight.  Termite larvae tend to look extremely similar to worker and nymph termites, except for their size. Larvae are much smaller than workers and nymphs. Termites may resemble ants, but where ants’ bodies have a narrow waist, termites’ bodies are smooth and straight. Termites also have straight antennae where ants have bent antennae. Termite larvae tend to be white and almost translucent in their color. Keep in mind that older worker and nymph termites also have similar pale coloring, so color alone cannot determine if it is a larva or not.  If they have pale, white bodies but darker heads, they may be soldier termites. These are adult termites. If they have a darker color, such as brown or black, they may be booklice or ants instead. If they have wings, they may be reproductive termites. Most termite larvae are less than 1/10 of an inch (2.5 mm) long. In comparison, an adult worker termite is usually around ¼ inch (6.4 mm) long. Some reproductive termites, known as alates, can grow to be half an inch (13 mm) large, but if the insect is larger than this, they may not be a termite at all. Termite larvae are about the same size as the eggs they emerge from. These eggs are very small and white. They may be difficult to find, as they are kept deep within the colony. That said, if you find some termites near a pile of eggs, you can compare the size. If they’re roughly the same size, you’ve found larvae.

===
Write a summary of the previous text in Russian:

Обратите внимание на форму личинок. Обратите внимание на цвет личинок. Измерьте их.


Laser hair removal uses a laser beam to target and destroy dark hair follicles, leaving your skin nearly hairless. Look online for popular laser hair removal services in your area and look for reviews of the clinics offering them. Call to ask about possible treatments for removing your ear hair, and get pricing information so you can comparison-shop between clinics.  Ask clinics what financing options they offer (e.g. monthly payments). Make sure that the laser hair removal is done by an experienced doctor with a relevant specialty, like dermatology or cosmetic surgery. Because laser hair removal works in sequence with your hair growth cycle, a specific schedule of treatments will have to be established for effective hair removal. Make time for 4-6 sessions, held about a month apart, which is the standard procedure for most patients. Note that given the small area that ear hair covers, ear hair removal sessions should last only a short time. To protect your skin and ensure the results of your laser treatments, avoid the sun for approximately 6 weeks before your first appointment. Getting a lot of sun can greatly increase the risk of skin lightening during treatment. Keep your ears protected by wearing a wide brimmed hat outdoors before and during your hair removal sessions, or by applying sunscreen with a high SPF to your ears.

===
Write a summary of the previous text in Russian:

Найдите клинику, где можно сделать лазерную эпиляцию. Выберите время для проведения процедур. Защитите кожу.


Laser hair removal works best on light skin with dark hair. If your hair is too light, the laser won’t be able to find your hair follicles (which is how the laser works). If your skin is too dark, the laser might confuse your skin for hair follicles, which could hurt or even permanently burn you. New lasers, like the Nd:YAG, work better with darker skin types, but make sure you call your local laser hair removal location and confirm they have the Nd:YAG laser. The average price for a laser hair removal depends on whether you want a bikini or Brazilian laser hair removal. The average price of a bikini laser hair removal session in the US is $150, but it can be as high as $450. The average price of a Brazilian laser hair removal session in the US is $250, but it can be as high as $500. Laser hair removal requires that hair follicles be intact and inside your skin, and waxing removes hair follicles. Make your laser hair removal most successful by refraining from waxing for at least one month prior to your removal. In order to get the most out of your laser hair removal experience, you need to shave all of your vaginal hair the night before. Avoid using hair removal creams to remove hair before laser hair removal, as the chemicals can interact and cause irritation or pain. You might feel nervous or even mildly wary about being naked from the waist down in front of another person, but don’t worry! Your laser hair removal technician is a professional. If you need to distract yourself from the awkwardness, focus on the sound the laser is making. If your laser hair removal technician ever does or says anything inappropriate, end the session as soon as you can and report them to a manager or the police. Laser hair removal generally feels like slight, mildly uncomfortable prickling. If you feel any pain or intense heat, ask your technician to turn down the intensity. Don’t worry about “not getting your money’s worth” -- if you feel prickling, it’s working! Laser hair removal isn’t immediately visible. It takes about 2...

===
Write a summary of the previous text in Russian:

Не прибегайте к лазерной эпиляции, если у вас светлые волосы или темная кожа. Подготовьтесь финансово. Не проводите восковую эпиляцию по меньшей мере за 4 недели до удаления волос лазером. Побрейте кожу перед лазерной эпиляцией (но не используйте крем для депиляции). Избавьтесь от чувства неловкости. Если вы испытываете сильную боль, сообщите об этом специалисту по лазерной эпиляции. Не удивляйтесь, когда волосы просто выпадут. Будьте готовы к нескольким процедурам.


Laser printers fuse the ink (technically "toner") to the paper fibers before the paper is ejected, so the ink is already dry and bonded by the time you see it. Acetone, also sold as fingernail polish remover, can be applied with a cotton ball to dissolve some of the ink into a liquid again. This is not a perfect method, but may be the only one easily available. The paper will end up grey and smudged, but new printing or writing should be clearly visible on top of the smudge. Keep acetone away from heat sources, as it is flammable. If you feel dizzy from fume inhalation, move to fresh air. If you get acetone on your skin, eyes, or mouth, immediately rinse with lukewarm water for 15 minutes, without pausing to remove contact lenses. Rubbing the acetone over the ink greatly increases the amount of ink removed, although about 1/3 of the ink will probably remain as a grey smudge and faint image. Rub tissue paper only once across the affected area, since additional rubbing may tear the paper and does not noticeably increase the amount of ink removed. Ultrasonic devices use high-frequency sound waves to agitate contaminants and break them off of surfaces. This can be used to remove even more of the ink smudge, although the paper will still not appear as new. However, while these machines are sold for household use, they range from $150 at the cheapest, to several thousand dollars for higher-capacity, stronger versions. " These devices uses short pulses of laser light to burn off laser-printed inks, but as of September 2014, they only exist as theory or prototypes. This may change, however, so search online for news about "unprinters" or about the company "Reduse." These devices will not work on inkjet-printed paper. If none of the above methods work, try using whiteout instead. This will leave a visible raised, white surface on the paper, but once dry it will allow you to write or draw over it.

===
Write a summary of the previous text in Russian:

Нанесите ватным диском ацетон, чтобы размазать чернила. Во время нанесения ацетона потрите бумагу бумажной салфеткой. Положите пропитанную ацетоном бумагу в машину ультразвуковой очистки (необязательно). Посмотрите последние новости по лазерным антипринтерам. Используйте штрих.


Laser therapy liquifies the fat, driving it into your lymph system, from where it can be eliminated.  Note that results can vary, but are generally minimal and only temporary. Laser treatments can help reduce the amount of fat below the skin and cause the skin the look firmer afterward, but treatments will need to be repeated every few months to maintain the appearance. Liposuction is occasionally attempted for the elimination of cellulite, but this expensive surgical procedure can actually make the problem worse instead of better. Liposuction tends to remove deep layers of fat. Fat linked to cellulite tends to lie directly below the skin, however. When these deep layers of fat are removed, your skin and the fat below it no longer have any "padding" to dampen the effect and appearance of cellulite. As such, the wrinkling can get worse. If you are still concerned about the cellulite on the back of your thighs, schedule an appointment with your doctor to talk about other healthy ways to get rid of it. Your doctor may discuss plastic surgery with you, but he or she will likely focus on natural lifestyle changes or drugs that can assist you in your fight against cellulite. Talking to a doctor is a good choice to make if you are lost and needing further guidance on how to establish a diet, exercise, and lifestyle routine capable of reducing the harsh appearance of cellulite on the back of your thighs.

===
Write a summary of the previous text in Russian:

Обратите внимание на лазерную терапию. Держитесь подальше от липосакции. Проконсультируйтесь с врачом.


Laser treatment employs intense wavelengths of light to stimulate your skin's production of collagen, elastin, or melanin.  Your doctor may recommend different types of treatments depending upon the configuration and age of your stretch marks and upon your skin tone. Pulsed dye laser treatments are painless procedures used on fresh, or "active," stretch marks.  The laser's energy causes underlying blood vessels to collapse, causing the color of red or purple stretch marks to either disappear completely or turn white. Your practitioner would use a hand-held device to blow small crystals onto your skin.  These crystals abrade, or "polish," your skin's surface.  A vacuum then removes both crystals and the resulting dead skin cells.  Removing this top layer of your skin prompts the growth of new, more flexible skin. Note that this is one of the few treatments indicated as useful for minimizing old stretch marks. An abdominoplasty, or tummy tuck, may remove folds of skin marred by stretch marks.  Bear in mind, however, that cosmetic surgery can be both expensive and risky.  Consider carefully whether your concern about your stretch marks makes such an invasive approach worthwhile.  worthwhile.[22] Most doctors recommend a tummy tuck over microdermabrasion and laser treatments because the results of a tummy tuck are more cosmetically appealing.

===
Write a summary of the previous text in Russian:

Узнайте у врача о лазерной терапии. Узнайте о микродермабразии. Узнайте у врача о косметической хирургии.


Laser treatment uses a concentrated beam of energy to heat the capillaries under the skin, targeting each one individually to successfully remove them. Intense pulsed light (IPL) therapy is similar, but targets a broader area. Your dermatologist will work with you to decide which treatment (or combination of both) will be most effective in your situation.  When you meet with the dermatologist, ask a lot of questions. Make sure the person has conducted the procedure before with satisfactory results.  It's best to choose the dermatologist you go with on someone else's recommendation. Make sure you trust the person to use the procedure that's right for you. You should not receive these treatments while you have a tan or if your skin is irritated; lasers and IPL target the pigment in capillaries and brown spots, and if your skin is dark in color, they won't be able to "see" the places they're supposed to target. In addition to making sure your skin is as pigment-free as possible, follow any other instructions from your dermatologist leading up to the day of the appointment. Generally speaking, in the days leading up to treatment you should also avoid chemical peels, harsh or abrasive exfoliants, and products with retin-A. Both laser and IPL treatments can lead to minor redness and swelling of the skin for several days after treatment. You'll want to schedule your appointment several weeks in advance of important social events so your face has time to return to its normal state. In rare cases, laser and IPL treatments can lead to skin damage and hyperpigmentation. This is more common in people with darker skin than those with fair skin. Be sure to discuss all the possible side effects with your dermatologist before proceeding with the treatments. Your skin needs time to heal after treatment, so you should stay out of the sun for several days. Closely follow the after-care instructions given to you by your dermatologist to ensure your skin heals properly. Be sure to have sunscreen ready at home. Sunscreen should be...

===
Write a summary of the previous text in Russian:

Попросите дерматолога рассказать о разных типах лечения лазером. Подготовьте кожу к процедуре. Помните о возможных побочных эффектах. Не показывайтесь на солнце после процедуры. Осмотрите кожу на наличие новых поврежденных капилляров.


Lasers work, or “lase,” by stimulating electrons to emit light of a particular wavelength. (This process was first proposed in 1917 by Albert Einstein.) For electrons to emit light, they must first absorb energy to boost them to a higher orbit, then discharge that energy as light when returning to their original orbit. These energy sources are known as “pumps.”  Small lasers, such as those in CD and DVD players and laser pointers, use electronic circuits to provide electric current to diodes, which serves as the pump. Carbon dioxide lasers are pumped with electrical discharges to excite their electrons. Excimer lasers get their energy from chemical reactions.  Lasers built around crystals or glasses use strong light sources such as arc or flash lamps. A gain medium, or active laser medium, amplifies the power of the light given off by the stimulated electrons. Gain media can be any of the following items:  Semiconductors made of materials such as gallium arsenide, aluminum gallium arsenide, or indium gallium arsenide. Crystals such as the ruby cylinder used in the Hughes Laboratories laser. Sapphire and garnet have also been used, as have fibers of optical glass. These glasses and crystals are treated with ions of rare earth elements Ceramics, which have also been treated with rare earth ions. Liquids, usually dyes, although an infrared laser was produced by using a gin and tonic as the gain medium. Gelatin dessert (Jell-O) has also been used successfully as a gain medium.  Gases, such as carbon dioxide, nitrogen, mercury vapor, or a helium-neon mixture.  Chemical reactions. Electron beams. Nuclear materials. A uranium laser was first produced in November, 1960, six months after the first ruby laser. These mirrors, or resonators, keep the light within the laser chamber until it builds up to the desired energy level for release, either through a tiny aperture in one of the mirrors or through a lens.  The simplest resonator setup, the linear resonator, uses two mirrors placed at opposite sides of the laser...

===
Write a summary of the previous text in Russian:

Для работы лазера необходим источник энергии. Канальное прохождение энергии через активную (усиливающую) среду. Установка зеркал для удерживания света внутри лазера. Применение фокусирующей линзы для направления света через усиливающую среду.


Late bloomers  are often deep, reflective thinkers. They often have the tendency to try to control more aspects of life than their peers. You are likely a clever person; find a way to use your reflective nature to your advantage.  Your tendency toward reflection and control may mean that others achieve their goals faster than you. But, because you take the time for careful thought, when you get an opportunity you may be more able and ready to take the helm. Practice creative writing. If you find yourself at home more than you’d like, or are just looking a way to spend some time, try practicing creative writing. This could be in the form of poetry or prose. Either way, creative writing can be a great way to tap into your creative side. This can help you blossom into something unexpected. Try making art or music. If creative writing isn't for you, maybe visual art or music are. These activities can also help you get in touch with your creativity. Keeping track of your thoughts and ideas can help you get in touch with your desires and potential. Further, your process of getting to where you are may help someone else, especially other family members.  Traits like yours can be inherited. If your children or another family member can learn from your experiences, you will have made life better for someone else. Keep a daily journal. Journaling can be a great way to explore your emotions and allow them to flow more freely into your everyday life. Don't try to force your writing into a particular structure. Instead, write down anything that comes into your mind. Sit down and start free associating--you might be amazed at what comes out through your fingertips. This can also be a good way to encourage introspection and deep thinking. Keep an "ideas book" handy.  Keep a notebook in which you write down your ideas, perhaps next to your bed or in your bag. This can help you in moments of indecisiveness or faltering confidence. Whenever ideas strike you, write them down. Late bloomers are often full of ideas, sometimes so...

===
Write a summary of the previous text in Russian:

Уделяйте время своему внутреннему состоянию. Записывайте свои мысли. Знайте свои сильные стороны. Верьте в себя и в свои способности. Наслаждайтесь своими успехами и базируйте на них дальнейшие достижения.


Later, you'll weave them into the scarf with a tapestry needle or crochet hook. Never tie knots to change colors when you are knitting. You can usually see them, and it makes it difficult to correct mistakes.

===
Write a summary of the previous text in Russian:

Оставьте концы свободными.


Lateral thinking is the ability to solve problems by making connections between seemingly disparate things, and is essentially what fuels creativity. Not everyone is comfortable thinking laterally, but it is a skill that can be strengthened with practice.  Grab a pen and paper, and think of five random, unrelated nouns. Spend 30 seconds or so generating a list of things you can do with each object. Be creative; don’t just list their most obvious uses. Now pick two of the items on your list, and use the list of uses for them you brainstormed as a jumping-off point to write an original joke. An example of a joke written this way by comedian Max Matterson is, “In what way are pencils and judges the same? They pass sentences, always have the last word, and are wright all the time.” Don’t worry if you struggle at first; with practice it will become easier. With a friend, brainstorm a list of random objects. Write each one down on a piece of paper, fold them up, and put them in a bowl. Draw a piece of paper at random, and set a timer for 1 minute. Come up with as many uses for that object as you can before the timer goes off. Read them aloud, crossing out the uses that the other person also listed. Whoever has the longest list at the end of this process wins.   Think of a random word, and have a friend do the same. On the count of three, both of you say the word you are thinking of, at the same time. Count to three again, and this time both of you try to say a word that is somehow between the two words you said in the first round. Continue doing this, with the goal of eventually both saying the same word. This will strengthen your ability to draw connections between things that are not obviously related. These are designed to improve your ability to connect seemingly unconnected ideas, and will help you learn to be creative on the spot. Generally lateral thinking puzzles take place as a dialogue of yes-or-no questions between a quizzer and a solver, but you can try to puzzle these classics out on your own, and then...

===
Write a summary of the previous text in Russian:

Играйте в игры на нестандартное мышление. Задачи на нестандартное мышление. Игры на импровизацию. Налей себе выпить:


Latex begins to deteriorate as soon as you use it, and the more often you play, the quicker your goalie gloves will wear down. But by caring for your gloves properly, you can decrease the speed at which you have to replace them. Soft and tacky latex palm grips, like that in professional grade gloves, gives exceptional grip at the expense of durability. Very tacky game gloves can show signs of wear, including flaking, during the first use. Ensure that your game gloves stay in optimal shape by using training gloves. You can either use an old pair or game gloves or buy an inexpensive pair, which has the benefit of forcing you to work on your technique.  Buy a relatively inexpensive training glove that has less palm grip but more durability. Not only will this save your game gloves, but it will refine your technical skills.  You can convert old match gloves to training gloves once you have a new pair. It’s important to maintain one quality pair for matches and another for training. Your gloves will get the most use during a match, so caring for them during the match is important. This is particularly important with “all weather” or “wet weather” models.  Many areas of a soccer field can be dirty or muddy depending on the weather. If you warm up in these areas, it can reduce the efficacy of your gloves, so consider warming up someplace where there is less dirt. You can also use your training gloves for the warm up period. Softer latex gloves need moistened with water as the palm dries, but very soft latex palms can become slippery if they’re too moist. Figure out the correct balance before a match so you don’t hamper your efforts to defend shots on goal. Using your gloves will make them dirty no matter how carefully you play. Dirt and sweat breakdown the glove’s latex and will eventually affect your game. By cleaning your gloves after every use or every few uses, you will extend their life.  Clean each of your gloves separately and delicately. Put on one glove and run it under lukewarm water. Use a mild detergent...

===
Write a summary of the previous text in Russian:

Вратарские перчатки изнашиваются. Используйте отдельные перчатки для тренировок. Уход за перчатками во время матча. Чистите перчатки. Не забывайте правильно хранить перчатки. Не давайте перчаткам задохнуться.


Latex paint is the most common paint used in modern interiors, and is a popular choice for low-cost craft paint. It is also known as acrylic or acrylic latex paint.  Check the can or tube of paint for the words "latex" or "acrylic latex." If you see this label, follow the steps below to remove your stain. If the paint can is unavailable, think back through your past painting projects. Did you clean your brushes with water or paint thinner? If you used water, you were most likely working with latex paint, and can use the steps below. After you have rinsed the last of your chosen cleansing agent from your clothing, launder it according to the item’s care instructions. The wash cycle should remove any remaining paint, but be sure to check that the stain is fully removed before you dry your clothing. Drying a remaining stain will only make it more difficult to remove.

===
Write a summary of the previous text in Russian:

Обнаружьте пятна от латексной краски. Постирайте одежду как обычно.


Lather up with shampoo to remove dirt, dust, and excess oils, then finish with a conditioner to lock in moisture and add body. You can repeat this routine once or twice a week, depending on the length and fullness of your beard.  There’s no need to shop around for beard-specific products. The same cleansers you use on your head hair will work just fine. Washing your beard too often can strip it of its beneficial natural oils, leaving it looking dry and unhealthy. This is especially true if you’re using harsh soap products. After washing and drying your beard, shake a few drops of oil into your palm and smooth it through the hairs from root to tip. Use your fingers to work the oil close to your skin. The result will be a softer, healthier beard that holds its shape longer.  The best time to apply beard oil is just after a hot shower when your pores are open. Not only does beard oil soften coarse facial hair, it’s also useful for fighting off itchiness, which is usually the result of dry skin. Combing is essential for easing out tangles and preventing a scraggly, unkempt appearance. Brush the hairs in the direction you want them to fall. This will give them a sleeker, more streamlined look. For best results, invest in a special beard comb. The teeth on a beard comb are strong, stiff and perfectly spaced to separate hairs while adding volume. Trim along your upper cheeks to keep the contouring tidy and distinct. To determine where you beard should end, place two fingers above your Adam's apple and shave everything below this imaginary line in a gentle curve from ear to ear. This will help you avoid the dreaded neckbeard. A neckline that’s too high can create the unfortunate illusion of a double chin, while one that’s too low may come off looking sloppy or out of control.

===
Write a summary of the previous text in Russian:

Мойте бороду раз в несколько дней. Пользуйтесь качественным маслом для бороды. Расчесывайте бороду. Следите, чтобы борода сохраняла четкие очертания.


Latik is made from coconut curds, which separate from the fat. You can use coconut milk, but the recipe is faster and makes more latik if you use the thicker, fattier coconut cream skimmed from the top of the can. You can also make coconut milk from fresh or shredded coconut. To make coconut cream, follow the same recipe, but use 4 parts coconut meat to one part water. Pour the coconut cream (or coconut milk) into a non-stick pan. Heat over medium heat until the mixture starts to simmer, then reduce to medium-low heat. Let it simmer, stirring occasionally, until it thickens. This takes about an hour. Once most of the liquid has evaporated, the coconut cream will separate into two parts: oil and curds. Keep heating it as this happens, stirring frequently to prevent burning. Leave the curds and oil in the pan and reduce the heat to low. Stop stirring until the oil begins to fry the curds, turning them golden-brown. Once they start to change color, stir occasionally so they cook evenly. The latik will continue to cook for a few minutes, turning a deep brown color. Pour the mixture through a mesh to separate the solid latik from the coconut oil. You can use the oil instead of butter in the ube halaya, or brush it on top once the halaya is finished. Sprinkle the latik on top of the ube halaya before serving  Store latik in an airtight container in the refrigerator for up to one month.  Store coconut oil in an airtight container away from light and heat. It should last for at least a few months either in or out of the refrigerator, but homemade coconut oil may have traces of curds that cause it to spoil faster.

===
Write a summary of the previous text in Russian:

Начните с кокосового крема или молока. Варите кокосовый крем на медленном огне до загустения. Продолжайте подогревать, пока творог и масло не разделятся. Позвольте творогу поджариться на медленном огне. Снимите с огня. Слейте кокосовое масло. Украсьте убе халая сверху.