The early stages of a relationship are characterized by infatuation and spending more time with someone. Observe if you're still asking about the person's likes and dislikes, their hobbies and interests, and their beliefs. Notice if you are evaluating their personality characteristics and habits to see if they’re compatible with you. You’ll want to assess if you’re comfortable enough to continue being around them.  For example, you may ask yourself:  Is this person caring and friendly? Is this person controlling or mean? Does this person have a tendency to be unhappy or irritable? Is this person generally fun to be with? Notice if you idealize your partner, get easily excited by them, or think of them frequently. If you are not able to recognize their flaws, then you're still in the romantic infatuation stage. You're probably experiencing these physical signs of attraction when your partner enters a room:  Blushing Trembling hands Racing heart Feeling weak or faint Ask yourself if you are on your best behavior, go out of your way to please the other person, or make attempts to flatter and flirt. If so, you're likely still in the infatuation stage of dating, where there is more pressure to impress and build connection. You’ll be so excited by the attention you’re getting that you’ll try your best not to make a mistake.  For example, you may spend extra time getting ready for dates, say “yes” to activities you might not normally do, buy or wear nicer clothes, and spend more time with him than by yourself or with other friends. Keep in mind the importance of boundaries. For your relationship to grow and be successful, you’ll need to learn to be authentic and stop trying to impress your partner all the time. Giving up time with friends and family is not healthy for your relationship long-term. If you're spending more time together, feeling more comfortable with her, and getting to know her beyond the basics, you're now in an exclusive dating relationship. At this stage, you'll be discovering who the person really...

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Подумайте, можно ли сказать, что вы еще только узнаёте друг друга. Обратите внимание, насколько вы концентрируетесь на физическом влечении. Следите за своими попытками произвести впечатление на этого человека. Подумайте, взяли ли вы на себя обязательства в этих отношениях. Обратите внимание на свои ожидания.


The ease of paying with credit cards can quickly lead to overextending yourself and getting into too much debt.  If you have a habit of purchasing things with credit when you don’t have the cash to pay for them, your credit card debt will continue to grow.  Soon, your monthly minimum payments may be more than you can afford.  Controlling impulse spending will help you to use credit cards more wisely. Learning how to manage credit, how to strategically pay down balances and how to maximize rewards can reduce your monthly expenses. Your total monthly debt payments, including car payments, student loans and credit cards, should equal no more than 20 percent of your monthly income.  If you are close to that limit, then hold off on new credit purchases until you can pay down some of those other loans.  Failure to manage your level of debt can not only hurt your credit, but it can also hinder your ability to save for things like retirement. For example, if you pay $300 per month on your car payments, $200 per month on student loans and $200 per month on credit card balances, then our total debt payments per month equal $700. In this example, if you make $3,500 per month, then your debt-to-income ratio equals 20 percent ($3,500 x .2 = $700).  If you make less than this per month, then your debt is too high, and you need to reduce your debt before making any more debt purchases. You can get your credit report for free once per year from annualcreditreport.com.  Your total debt and your payment history appears on your credit report. The way you manage your credit affects your credit score.  Also, errors on your credit report can hurt your credit.  Review your credit report often and know whether you need to work on improving your credit score and/or if you need to address errors on your credit report. Familiarize yourself with all of the fees they charge.  Credit card fees include annual fees, charges for balance transfers, cash advance fees and late fees.  Choose a credit card with a fee structure that matches your...

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Разберитесь в том, почему кредитные карты опасны. Следите за соотношением долга и доходов. Выясните, сколько денег вы должны тратить ежемесячно на погашение задолженностей. Проверяйте свою историю расходов регулярно. Прочитайте все договоры по кредитам и кредитным картам. Выплачивайте основной долг.


The easiest Southern slang to incorporate is to use “y'all” instead of “you all” or “everyone.” Southerners often say “git” instead of “get.” Other common slang terms include “yonder,” which means “over there,” and “fixin’,” which means “about to do.”  The South has a lot of idioms and phrases, like “bless your heart,” which means “you are sweet,” and “pretty as a peach,” which means that something is pleasant, or cute. The South is a very religious region of the United States. To speak like a Southerner, use the word “bless” often. Phrases like “bless your heart” and “God bless you” are common in the South. Speakers on the East Coast tend to say “ey” or “ah” during breaks in speech. Bostonians will use “wicked” instead of “awesome” or “really.” They also tend to use “hella” instead of “very.” A “hella wicked smaht” person is someone that is “really very smart,” for example. New Yorkers are notorious for saying “fuggetaboutit,” a truncated version of “forget about it.” It means that everything is fine.  Raising your voice a little isn’t necessarily considered rude on the East Coast. In Philadelphia, the word “jawn” can replace any noun and you’ll have to use context clues to determine what it means. For example, “that jawn” could mean “that girl,” “that food,” or “that politician” depending on the subject of discussion. Philadelphians also call submarine sandwiches “hoagies.” If someone in the Northeast refers to “the City,” they’re talking about New York City. The state of New York (outside of New York City) is almost always called “New York State.” Always say “you guys” instead of “ya’ll,” “you all,” or “everyone” to sound like an authentic resident of the Midwest. In addition, Midwesterners typically refer to carbonated beverages as “pop” instead of “soda.”  Midwesterners tend to over-use niceties like “thanks” and “sorry” in everyday speech. These are often replaced with “ope.” It’s a sort of combination of “oh” and “whoops,” and is used to express regret that you made a minor mistake. Chicagoans tend to...

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Используйте «y'all» и другой южный сленг, чтобы сойти за южанина. Переймите северо-восточный сленг, чтобы звучать как уроженец Восточного побережья. Используйте «you guys» и пейте «pop», чтобы звучать как житель Среднего Запада. Чтобы показаться выходцем из Калифорнии, изображайте взволнованность и используйте слово «dude».


The easiest and cheapest way to chemically coat your paper with flame retardants is buying it rather than making it. There are sprays and chemicals available at home improvement stores and on the internet. Follow the directions on the packaging for coating paper. Avoid products that have noxious or toxic chemicals. Since you will likely be keeping this paper in your home, confining chemicals in your living area may be hazardous to your health. Do not buy products labeled ‘poison,’ ‘warning,’ or ‘danger.’ If you want to make your own flame resistant coating, you can do it with a couple chemicals. You can find boric acid powder in many insecticides and repellents. Borax is available by itself, as it is often used as a ‘detergent booster.’ You will also need a gallon bucket and some warm water to mix the compound. Finally, get together a towel to test your solution and a clean paintbrush (or spray bottle) to apply the solution. Put 50 grams of boric acid powder and 60 grams of borax into a half gallon of hot water. Use a stirring implement like a wooden spoon or stick to dissolve the powders into the water. It is advisable to use an implement you can immediately throw away. You certainly shouldn’t use an implement you cook with. Put the rag or cloth into the bucket and soak it thoroughly. Hang it outside to dry and wait until it is completely dry. When it is dry, hold a flame under one of the corners. The cloth should turn black, but if it burns, you did not add enough powder. Play with the amounts of each chemical you added to get a combination that works. Use a fresh cloth every time you tweak the measurements. You will need to soak the paper thoroughly with the solution to make it flame resistant. Use the paint brush, spray bottle, or other implement (use your imagination) to make sure you cover every inch of the paper with plenty of solution. You can even try soaking the paper in the solution. Put it in a tray and submerge the paper, as with developing and printing photographs.

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Поищите огнестойкие химические реактивы. Достаньте порошок борной кислоты и буру. Приготовьте в ведре раствор. Проверьте раствор. Нанесите готовый раствор на бумагу.


The easiest and cheapest way to make your pattern is to simply print it out at home on normal printer paper. You can also trace the design onto wax or tracing paper. However, you should never use carbon paper or draw a design directly onto the leather. This is an optional step, as you can do your leather tooling freehand or by creating your own pattern. Cut the leather into the size and shape of the final piece (a belt if you're making a belt, the side of a saddle, the long rectangle of a wallet, etc). Do not ever use scissors to cut this type of leather however. Scissors are only suitable for very thin, fabric-like leather. You should instead use a box cutter or x-acto knife. Casing leather is just a fancy word for getting it wet, but that doesn't mean you should go straight for some water. Water is perfectly usable but a casing solution (which you can buy from leather stores and online) will help protect your leather from water stains. Just apply your liquid of choice over the surface area that you'll be working with, using a spray bottle or sponge.  You don't want to soak or over-wet the leather, however. Apply the liquid in moderation. Generally you don't want to case a single area more than once. If you need to stop working for awhile, wrap the leather in plastic wrap and put it in the fridge. Wait until the leather starts to turn back to its original color and then start tracing your design. Simply align your pattern and then use a dull pencil or modeling stylus to "draw" over the design on the paper. You should not press hard. Lift up the paper and you will see that the casing allows the light pressure of your drawing to transfer the design temporarily onto the leather. With this temporary outline, you will want to cut the main lines of the design onto the leather. Hold the swivel knife like a pen you're clicking down the end of, with your pointer finger in the saddle and your thumb and middle finger on the barrel. Hold it so that the blade is straight up and down and place the back corner into the...

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Распечатайте узор. Обрежьте ваш образец. Обработайте кожу. Переведите узор на кожу. Вырежьте основные линии, используя поворотный нож. Определите, какие участки должны быть продавлены глубже или мельче. Фаска или рельеф по краям украсят ваш узор. Используйте штампы для создания рисунка и придания текстуры или эффекта затенения. Положите кожу под пресс (при необходимости).


The easiest and fastest way to make your own soda is to create a thick flavoring and add a small amount to already-carbonated soda water. If you want to start from scratch, skip to the next method and brew your own. Making syrup saves you the trouble of messing with yeast, and works in much the same way an old-fashioned soda jerk used to work, or a modern soda machine. In a saucepan, mix the following ingredients:  1 cup granulated sugar about 1/2 cup water 1/2 cup fresh fruit juice, or two tablespoons of flavor extract Whisk vigorously to keep the sugar moving, staying careful to avoid burning it. It should melt thoroughly and form a thick syrup. Bring the syrup to a boil. Turn down the heat and let simmer until half of mixture is left. It'll look pretty thick and sweet, which is good. It should be very sweet and concentrated, perfect for cutting in cold soda water. Let the syrup cool and store it in an easy-access container in the refrigerator. It should be good for a few weeks, or more. If you've got a sports water bottle, that would be perfect for storing. You can portion out a squirt or two of the syrup per glass of soda you want to make, and keep it nicely slotted in the fridge door. Fill a glass with soda water and add a small squirt of the soda syrup to it, mixing it thoroughly with a spoon until it becomes integrated. Give it a taste and add more if necessary, or dilute it further with more soda water. Serve chilled and enjoy. If you've got access to a carbonator, you can even bubble up your own soda water to streamline the process and make everything yourself. While a carbonator can cost a pretty penny, you'll be able to start making your own soda water for free. If you drink lots of it, it'll pay for itself in no time.

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Начните с подготовки густой содово-сиропной основы. Доведите смесь до кипения в кастрюле. Выкипятите сироп наполовину. Перелейте в бутылочку и храните в холодильнике. Подавайте, смешивая со льдом и сельтерской водой.


The easiest and most common way to get dizzy? Spin in a circle.  Look down at your feet and spin, as quick as you can, for about 7-10 times. You won't need to spin much to get dizzy.  Advanced method: Grab a baseball bat, or another stick a few feet long. Put one end on the ground and your forehead against the other. Spin while your forehead touches the bat. Don't try to run or do anything complicated after this. You probably won't be able to, and you might hurt yourself. Next time you go to the park, sit in the swing and twist it around until you can't anymore. Then let go and spin around really quickly. Spin on an office chair or a turning desk chair. Another simple way to get dizzy is just to crouch for a long period of time, your legs bent like you're in a huddle. Then, stand up abruptly. This is sometimes called getting a "head rush," but it's basically the same as getting dizzy. If you're hungry, or if it's very hot out, this will be more intense. Dizziness can result in fainting if you're not careful. When your bottom is higher than your top, the blood rushes to your head and you can start to feel quite dizzy. Try to move as little as possible while you do this, and you'll notice the effects more.  Hang upside down from a swing-set, or from a fence, or from a pull-up bar. Make sure you turn around before you let go. Ride a roller coaster that goes upside down, or a ride one of the fair rides that you can control the spinning. The Tilt-a-Whirl is a great way to get dizzy. Often, if you start doing some exercise, like jogging, doing jumping jacks, or even something like jumping rope, you'll get a little dizzy. Pick something that will have you moving around, go outside, and do it. You get dizzy sometimes when your blood sugar is low and you need to eat something, or you get overheated. If you get dizzy when you do this, it's important to sit down, drink some water, and get something to eat quickly. Whether in a book or a picture online, optical illusions can get your head spinning even if you're sitting...

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Покружитесь на месте, глядя вниз. Сядьте на качели и повращайтесь на них. Присядьте и быстро выпрямитесь. Примите положение, при котором ноги находятся выше головы. Проделайте физические упражнения. Используйте оптические иллюзии. Попробуйте пройти испытание головокружением.


The easiest and most direct way to find out whether or not your ex misses you is to ask him. Unfortunately, for most people, this is also the most intimidating way; however, simply talking with him is likely the quickest way to figuring out what's going on.  Be aware that, depending on the person, some people may not be honest about their feelings, especially if they are afraid that you are trying to hurt them. If you and your ex aren’t able to communicate without getting into a big fight, meeting up to try and have conversation about a topic like this may not be the best idea. Asking your ex outright seems scary, but it can save you a lot of confusion in the long-term — instead of spending time trying to interpret his silence or what, exactly, his use of that smiley emoji meant, you'll know flat-out if he wants to get back together. If he doesn't then you can begin the work of letting go and moving on and not waste your time on someone who no longer wants to date you. You can contact her via text or email, but the fastest way is probably just to call her. Keep your conversation as light and friendly as possible. Ask her if they’d like to meet up for lunch or coffee because you want to talk about something with her. Understand that she might refuse. If she does refuse to see you it’s a good sign that she doesn't miss you, or if she does, she isn't ready to see you yet. Try not to get angry. Instead, be respectful of her wishes. If this is the first time you are seeing each other since the break up the situation will probably feel a bit awkward. Take the initiative and try to keep the situation as light as possible. Ask him how things are going for him (e.g. with school or work), and let him know a few things that are going on in your life. Try to keep the conversation on light things and don’t just jump straight into talking about your relationship. This will help lighten the mood, and let him know that you aren’t trying to start a fight. If you are at a restaurant or cafe, and are ordering food and/or...

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Подумайте, хорошая ли это идея. Свяжитесь с любимым человеком. Постарайтесь сделать все возможное, чтобы ваша беседа была непринужденной. Дождитесь подходящего момента. Будьте честны. Решите, что вы будете делать дальше.


The easiest and most reversible way to give your guitar a little flair without damaging the instrument itself, or spending a lot of money is to get a new pick guard with interesting colors, or to get a plain pick guard and decorate it with markers or paint.  On electric guitars, most pick guards can be removed with a small Phillips-head screwdriver, after removing the strings. Replacing it is as easy as placing it and replacing the screws. Pick guards are available at any guitar shop or music store. Acrylic paint and permanent markers are the simplest and best ways of decorating pick guards, and the bodies of guitars. There's more info about painting your guitar in the next section. Jerry Garcia used to stick a rose in between the strings on the headstock of his guitar, and a variety of little decorations hanging from the headstock or the tailpiece of your guitar can look pretty cool.  Try getting a few scarves or attractive looking scraps of fabric and wrapping them under the strings at the headstock, and knotting them tightly. Wrap some strings between the tailpiece and the strap of your guitar to keep it held in place. Another super-easy and effective way of decorating your guitar is to use a variety of stickers placed around the body of both electric and acoustic guitars. While some people think these negatively affect the tone woods and the resonance of the guitar, the difference is difficult to notice, and not significant on cheaper guitars anyway. All of the following make great guitar decorations:  Band stickers Bumper stickers Logos Stickers along the fretboard Leather strap with a psychedelic mandala? Lightening bolt? Bandolier of bullets? A cool strap can do just as much for your general stage presence and vibe as a cool decorated guitar. Shop around online for cool options, or consider making your own.  Adjust strap to an appropriate rock and roll height. That means low, if you're in a punk band, and nipple-high if you're in an indie band. Apply buttons of your favorite bands to the strap. This is...

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Замените или украсьте накладку. Повесьте что-нибудь на голову гитары. Наклейте наклейки. Достаньте яркий ремень. Украсьте тумблеры. Напишите лозунг на своей гитаре.


The easiest and safest way to soak crystals to remove stains is using a combination of water and laundry detergent. You can then soak the crystals in bleach overnight. If your crystals have minimal stains, it's best to soak them overnight in a combination of water and household dish soap or laundry detergent.  Use a combination of warm water and laundry detergent to wash the crystals. You can use a soft rag to scrub any dirt and debris that comes off easily. From here, find a container you can cover easily, like a sturdy Tupperware container. Fill this container with warm water and 1/4 cup of bleach. Place the gems in the bleach, cover the container, and set aside in a safe place for two days. If your crystals have a lot of stains beyond regular dirt and grime, such as discolorations caused by iron, oxalic acid may be necessary to properly treat the gems. Oxalic acid is also known as wood bleach, and you can purchase it online or at a hardware store. Purchase a one pound bag of oxalic acid, and get a gallon container. Make sure the material the container is made out of will not corrode in response to acid. Metal containers cannot hold oxalic acid.  Fill the container three fourths of the way full with distilled water. Then, pour in the oxalic acid. Wear an air mask to avoid inhaling the acid. You also want to make sure you work outside. Stir the acid, using a large rod or spoon, until the oxalic acid crystals are dissolved. Add the crystal quartz. There is no set time to soak quartz in oxalic acid. Depending on the staining, it can take a few days to a few hours. Check the quartz periodically and remove them when the stains are gone. You need to take extreme precaution if you choose to handle oxalic acid. Only do so if your quartz are very stained. It is always safer to use bleach and water. If you choose to use oxalic acid, adhere to the following safety precautions:  Wear eye protection, gloves, and a face mask when handling oxalic acid. Always pour acid into water. It is very dangerous to pour water into...

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Воспользуйтесь водой, хозяйственными чистящими средствами и отбеливателем. Попробуйте очистить кристаллы от стойких пятен с помощью щавелевой кислоты. Соблюдайте осторожность, работая с кислотой. Сполосните кристаллы.


The easiest and simplest way to prevent a sun rash is to expose your skin to the sun slowly. The most common areas are the legs, arms, and chest, so take your time in the spring wearing these uncovered. Try exposing one area at a time instead of them all at once, and limit the amount of time you spend in the sun at first to about 10 minutes. For example, wear a short-sleeved shirt with a high collar and long pants to begin with. You can also try shorts with a long sleeve shirt and a high neck. As long as only one new area is uncovered, you can help prevent sun rash. When you are in the sun, put sunscreen on the areas that are exposed to the sun. Make sure you look for sunscreen that’s over 30 SPF that offers broad spectrum protection against UVA and UVB rays since both can cause sun rash.  Reapply the sunscreen about once every 2 hours.  If you live in an area with high elevation, you’re more likely to get sunburn or sun rash with shorter exposure times. There are certain times of the day that are considered peak hours for sun exposure and strength. If you are prone to sun rash or want to avoid getting one, try to avoid being in the sun between the hours of 10 a.m. and 3 p.m. The sun is strongest during these times and you run a higher risk exposure. If you know you are prone to sun rash, you can protect yourself by wearing clothing or items that cover your skin completely. If you are going outside, even it is not hot, wear a light jacket or long sleeve shirt to cover your arms. Wear high-necked shirts to protect your chest and long pants to protect your legs. Your face is also at risk, so wear a wide-brimmed hat or headscarf to protect your skin.

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Не торопитесь загорать. Наносите солнцезащитный крем. Выходите на солнце в непиковое время. Носите защитную одежду.


The easiest leather to work with when making gloves will be thin leather with a smooth, even grain.  Grain leather is made from the external side of the hide, and it offers the greatest amount of durability and dexterity. Thin leather will create more comfortable gloves than thick leather, which could end up feeling bulky. Tug the leather and observe how stretchy the material is. If it bounces back after you stretch it, no further preparations are needed. If it sags a little or seems too stretchy, you will need to help stiffen and control this stretchiness. Stretchiness is good, but if you do not take measures to control it, the gloves can easily become saggy and worn out after you wear them a few times. Get the leather wet, then stretch it out with the grain until it will stretch out no further. Let it dry. Once dry, wet it again and stretch the leather out across the grain. Do not stretch it out completely  this time, though. Let it dry again. Pin your patterns to the prepared leather and use sharp scissors to cut them out, matching the pattern line for line. This means cutting out the thumb hole and finger spaces, as well.  Make sure that the grain line runs parallel with the fingers. Leather has the greatest amount of stretch across this grain, and you will need to make use of that stretchiness to help the leather move with the the knuckles as you bend your fingers. Leather should not fray, so you do not need to hem the edges or apply any anti-fraying adhesives. Cut each piece out twice so that you will have enough pieces to make two identical gloves. Since the front and back of these gloves will be identical, you do not need to worry about inverting the pattern for your opposite hand.

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Подыщите правильный тип кожи. Проверьте растяжимость кожи. Увлажните кожу и растяните ее. Вырежьте детали.


The easiest problem to fix, and probably the most common, is a that your treadmill is just not plugged in. Make sure your treadmill is plugged into an electrified electrical outlet and that the prongs on the treadmill's power plug are not bent or distorted in any way. Plug the treadmill into a different outlet to eliminate the first outlet as the issue. If you do not have another outlet nearby, plug another device, such as an easily movable lamp, into the treadmill's outlet to see if it works.  If you know which outlets are on separate circuits, try using an outlet that is powered by another circuit. If you don't have any power at the outlet, reset the circuit breaker or replace the fuse and try to turn your treadmill on again. Some treadmill models need the power supply to be adjusted before it gets to the motor. Make sure that this adaptor is in place and plugged in properly. Some models may need to be opened to complete this step. If this is the case, be sure to unplug your treadmill before opening any electrical boxes. In order to check for other problems, you will need to unplug the treadmill for safety. If the fuses are blown, your treadmill will not start. Luckily a blown fuse is usually a quick and easy fix. You can check your fuses with a multi-meter or take them to a local electronics store for testing. If your fuses are blown, be sure to replace them with fuses that are that have the same amperage rating. If your machine won't turn on, it may just be that the screen of your treadmill is not working. Make sure that all of the wires between the treadmill and the display are secure. Also check that you are getting power to the display. You can check this by using your multi-meter at the connection points between the power coming in and the display. If you are unable to find the problem with the previous steps, you may need to consult a professional. If available, contact the manufacturer for information on further diagnostics to perform and for a list of qualified repair shops in your area.

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Проверьте, нет ли проблем с подключением к источнику питания. Убедитесь, что ваша беговая дорожка подключена к рабочей розетке. Проверьте соединение между вашим оборудованием и адаптером питания. Отключите беговую дорожку от источника питания. Проверьте предохранители на вашей беговой дорожке. Определите, нет ли проблемы с дисплеем. Проконсультируйтесь с профессиональным мастером по ремонту.


The easiest way to activate Windows is by connecting to Microsoft directly through the internet. Microsoft will verify that your product key is legitimate, and send the activation code back to your computer. If you don't have access to the internet, click here to activate by phone. You can start this by clicking the Activation icon in your System Tray. You can also click Start → All Programs → Accessories → System Tools → Activate Windows. You may be prompted to enter your 25-character product key before you can proceed. If you don't have a product key, click here. Windows will try first to connect via your network (Ethernet or Wi-Fi) connection. If no network adapter is detected it will look for a dial-up modem. Registration is optional, and now that Windows XP is no longer supported, there's no real point to it. To skip registration, select "No, I don't want to register now; let's just activate Windows". As long as you have an internet connection the wizard will automatically connect and activate your copy of Windows. If you have used your Windows XP product key on a different computer or installed new hardware, you may be prompted to contact Microsoft by phone. This is a step required by Microsoft to prevent piracy. As long as you are not violating your license, you should have no problem getting the support rep to activate your account.  You will be asked by the support rep to provide the "installation ID", which can be found on the activation wizard screen. After providing the installation ID, Microsoft will verify and will provide you with the code you need to enter to activate Windows.

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Убедитесь в наличии подключения к Интернету. Запустите мастер активации, щелкнув по иконке Активация на панели задач. Введите ключ продукта, если еще этого не сделали. Выберите «Да, активировать Windows через Интернет». Прочитайте заявление о конфиденциальности и решите, хотите ли вы пройти регистрацию. Подождите, пока Windows завершит процедуру активации. При необходимости свяжитесь с Microsoft.


The easiest way to begin a conversation with someone you want to talk to is to ask a favor. You don’t know this person yet, so you don’t know what you have in common. Asking a favor is a neutral way to enter into conversation without boring them with something they don’t care about.  Make sure it’s a small favor that won’t put her out. For example, ask to borrow a pen or read their class notes to see something you missed. If you don’t have your textbook, ask to look on with her. That way, you can sit closer to her, too! Since you don’t know her very well yet, you might not know what she likes. The only thing you know for sure that you have in common is the class you’re in with her. Even if you understood the class lecture perfectly, ask her to clarify something the teacher said.  As opposed to asking a favor, which can result in a very quick interaction, asking someone to explain something to you will probably result in a longer conversation. Keep the conversation going by asking follow-up questions. If she didn’t understand either, show solidarity! Let her know that you’re in it together, and that you have something in common. Girls love guys with a sense of humor, so try to make her laugh. Make eye contact with her when somebody says something silly, or roll your eyes when the teacher assigns homework. Make sure you’re not disrupting class, though, or drawing the teacher’s attention. Getting in trouble will not impress her! You’re looking for anything that begins a speaking relationship with her, so make her feel like you want to know what she has to say. Ask her something related to class, like what she thinks is going to be on the next test, or how many hours she’s planning on putting into preparation for a presentation. Don’t talk over her when she gives her opinion. Let her talk for as long as she wants, and show interest in what she has to say. Giving compliments is a lot trickier than it sounds. You may think “who doesn’t like getting a compliment?” but you should always be respectful of girls when...

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Попросите девушку о небольшой услуге. Задайте девушке вопрос, связанный с уроком. Рассмешите ее. Узнайте ее мнение по какому-либо учебному вопросу. Сделайте ей комплимент. Выберите подходящее время для начала беседы.


The easiest way to begin drawing from life is to use a model. Draw what is directly in front of you. This can be a person, an object, or a landscape. Drawing directly from something you can observe will result in the greatest improvement in your skills. Try to work as quickly as you can. This will teach your brain to take in the most important information quickly and efficiently. Note basic shapes and proportions before moving on to details. This will keep you from having to adjust if your model moves. . If a live model is unavailable, you are worried about the model moving too much, or simply don't have the time to devote to a live model drawing, you can draw instead from a photograph. This is not as effective a learning tool but produces similar results in terms of a final drawing. If you want to draw something photo-realistic but lack proper skills, this will be the easiest method since you will be able to take in minute details at your own pace. . Though you will not learn as much, you can simply create a realistic image from your imagination. To be truly realistic, you will need to have an excellent understanding of light and shadow, as well as proportion, form, and fold physics.

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Рисуйте с моделей. Срисовывайте с фотографии. Рисуйте из воображения.


The easiest way to begin the initiation process is to contact your local Masonic, District or Provincial Lodge which is usually listed in the telephone book or it's probably easier to web search and say you are interested in membership. There are a few other ways to start the process depending in which part of the world you're applying to, it's probably best if you start locally. The process will start from there:  Find a Freemason. Many Freemasons proudly display the Masonic symbol on bumper stickers, hats, and clothing or ring. They are happy to talk to people who wish to find out more information. Some jurisdictions require that potential members approach the brotherhood of their own accord, but others allow members to issue invitations. If you have been invited to become a Freemason by a known member, feel free to take the next steps. After your petition has been reviewed, you will be called to the Lodge for an interview with a group of Freemasons who form an Investigative Committee.  You will be asked questions concerning your reasons for wanting to become a Freemason, your history, and your character. You will have the opportunity to ask questions about Freemasonry. The Investigative Committee will spend a week or two contacting references with regard to your character and conducting a backward check. Alcoholism, drug abuse, abuse of family, and other issues may be grounds for denial. In some countries, this investigative process can take years. The Lodge's members will vote on whether to accept you. If you are accepted, you will receive an invitation to become a member.

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Свяжитесь с местной Ложей. Примите приглашение встретиться с масонами.


The easiest way to calm down is to smile, even if it’s fake. When you smile, your body naturally releases endorphins, which makes you feel better. Fake a smile or think of something funny to help you feel better fast.  Try thinking of a scene from your favorite comedy. As another option, recite a joke you enjoy. If you can, look at your favorite memes on your phone to help you smile naturally. to help your body relax. Slowly inhale through your nose as you count to 5. Then, hold your breath for a 5 count. Finally, exhale slowly as you count to 5. Do a set of 5 slow breaths to help yourself calm down.  If you’re about to go on stage, simply breathe deeply, drawing the air down into your stomach. Then, release out of your mouth. Breathing deeply can release the tension in your body and help you calm down quickly. Performance anxiety can trigger your fight-or-flight response, which naturally sends your blood to your arms and legs. However, you can bring the blood back to your head by placing your hand on your forehead. Your hand will signal to your body to send your blood upward. This will help you center your thoughts for your speech.  Your blood goes to your limbs during a fight or flight response because your body is anticipating needing to get physical. You should start to feel calmer after a few minutes. yourself giving a great speech. Visualization can make you feel like you actually experienced the thing you’re imagining. Close your eyes, then picture yourself giving your speech. Imagine that you’re doing an excellent job and everyone is excited to hear you. Then, picture yourself concluding your speech and walking away to applause. This can help you relax because it makes you feel like you can be successful. It’s normal to have negative thoughts about yourself before a speech, but they likely aren’t true. When you notice a negative thought, stop and acknowledge it. Then, challenge its credibility. Finally, replace it with a positive thought. For instance, let’s say you catch yourself thinking, “I’m going...

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Улыбнитесь, чтобы быстро высвободить эндорфины (гормоны счастья). Глубоко дышите Приложите ладонь ко лбу, чтобы ослабить реакцию «бей или беги». Визуализируйте Замените негативные мысли на позитивный внутренний диалог. При любой возможности практикуйтесь в публичных выступлениях в непринужденной обстановке.


The easiest way to can lemon juice is in a water bath in a canner. However, if you don’t have a canner, you can use a stockpot with a rack on the bottom. Fill it about halfway with water as well, and bring it to a boil over medium-high heat on your stove. If you’re using a stockpot, it’s important to make sure the cans don’t touch the bottom of the pot. If they do, the heat from your stove may cause the glass jars to shatter. If you have a jar lifter, use that to grip each jar around its neck, then lower the jar into your canner or stockpot. If you don’t have one, use a dish towel or a potholder instead. However, be very careful not to let the cloth touch the hot water, as you could get scalded. Either way, lower the jars slowly so the hot water doesn’t splash up and burn you.  A jar lifter is an inexpensive tool that you can buy wherever canning supplies are sold. It looks similar to a pair of tongs, but it’s designed to securely hold a round canning jar. If your canner has a rack with handles, load the jars onto the rack, then lower the rack into the canner by the handles. However, you should still take care not to burn yourself.  Once you’ve added all the jars, the water should cover them by about 1–2 in (2.5–5.1 cm). If it doesn’t, add more hot water. Write the date and “Lemon Juice” on the lid of each jar so you don’t forget when you canned the juice or what’s inside the jar. Then, move the jars somewhere they won’t be disturbed, like your pantry or a cabinet.  If you sanitized your jars and sealed them correctly, the juice should stay good for 12-18 months. To ensure the jars are sealed, press down on the bubble in the middle of the lid. If it makes a popping sound, or goes down then comes back up, the jar isn’t sealed. In that case, put it in the refrigerator and use the juice within 4-7 days.

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Наполовину заполните водой автоклав и доведите ее до кипения. Опустите банки в кипящую воду в автоклаве или кастрюле с решеткой. Пометьте банки и храните их в прохладном сухом месте.


The easiest way to check is to open a Microsoft Word document. Press "Print" and look for a box to check that specifies "double-sided," "2-sided" or "duplex" printing. Be sure to check the preferences or settings in the Print menu. Although duplex printing relies on the printer, larger corporate printers are more likely to support this type of printing, because it reduces waste and can be done quickly. Smaller, at-home ink jet printers are less likely to have the option. The index may indicate options for types of printing, or you can do an online search for "duplex" printing and your type of printer. On some printers, you may have to change the default setting to duplex printing, instead of choosing it each time your print. You can ask an IT person or a colleague from a different department to check whether their assigned printer does this.  Go through the steps in your "Application" folder or "My Computer" to add a device. Add the printer that supports 2-sided printing. If you can set your computer up with a copier or scanner that does 2-sided copies, it may also be able to print double-sided sheets from Microsoft Word.

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Определите, поддерживает ли ваш принтер двустороннюю печать. Если вы не можете найти настройку двусторонней печати, то обратитесь к руководству пользователя. Измените настройки, в соответствии с указаниями, приведенными в руководстве пользователя к вашему принтеру. Проверьте, можете ли вы подключить к вашему компьютеру другой принтер, который поддерживает двустороннюю печать.


The easiest way to clean dirty landscaping rocks is to sift them through a piece of 1⁄2 in (1.3 cm) hardware cloth fencing. This is a type of screen or mesh with 1⁄2 in (1.3 cm) holes, so the rocks will stay on top of the screen, but any dirt and small debris will fall through. A piece of screen that's about 2 ft × 2 ft (0.61 m × 0.61 m) piece should be enough for this job. If your rocks are smaller than 1⁄2 in (1.3 cm), use 1⁄4 in (0.64 cm) screening instead. Using 2x4 (5.1 cm × 10.2 cm) lumber—or whatever scrap wood you have on hand—build a rectangular-shaped frame that’s at least 4 sq ft (0.37 m2). Then, use heavy-duty staples to attach 1⁄2 in (1.3 cm) hardware cloth fencing that’s been cut to the size of the frame. You can make your screen as large or as small as you’d like. About 4 sq ft (0.37 m2) is probably the minimum size that would make this project work, but you can build it to be much larger if you want. However, you may need to add extra pieces of wood as supports across the bottom of the frame so the rocks don’t put too much pressure on the screen. If you want a way to easily clean up the dirt that you sift out of the rocks, try placing a large tarp on the ground beneath your screen. That way, when you’re finished, you can just lift the tarp and pour the dirt wherever you want to dispose of it. You can also place the screen over a large garbage can, if you’d like. When you’re ready to start cleaning, start at one side of the area that’s covered by rocks. Use a shovel to gather up some of the rocks, then pour them onto your screen. You can add another scoop of rocks to the first if you’d like, but try not to load much more than that onto the screen, since it can get heavy pretty quickly. Try not to dig the shovel too deeply into the dirt underneath the rocks, since that will just give you a bigger mess to clean up when you’re finished. If you’re using a smaller screen, you can just rock it back and forth with your hands to shake out any dirt. However, if you built a larger frame because you need...

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Отрежьте кусок металлической сетки, если нужно очистить небольшой участок. Сделайте раму для сетки из древесины для больших объемов. Расстелите брезент, чтобы не засорять двор. Лопатой засыпайте камни в решето. Потрясите решето руками или перемещайте камни граблями. Складывайте чистые камни отдельной кучей или возвращайте на место. Очистите весь участок с декоративными камнями. Сметите или соберите лопатой грязь под решетом.


The easiest way to clean the refrigerator thoroughly is when it’s empty. It’s also important to clean the freezer too, because the fridge and freezer share the same air, meaning the fish smell could have invaded the freezer too. To preserve the food while you work, you can:  Store it in coolers with ice packs Transfer it to a friend’s or neighbor’s fridge Leave it outside if it’s cold enough To ensure that the fish smell, or some other bad smell, doesn’t come back when the fridge is clean, locate the source of the smell and throw it out. While you're at it, throw out any food that’s gone bad, moldy, or rotten. Smell every morsel of food in the fridge to check for fish smell as well. Items that weren't sealed and stored properly could have picked up the odor. Throw out anything that smells like fish. Getting rid of a fish smell in a refrigerator means some serious cleaning and airing out, and you don’t want to waste electricity while you do this. The best way to conserve electricity is to unplug your fridge once all the food is out. Once you turn the fridge off, make sure you leave the doors open until it has completely defrosted, otherwise you could get mold. Fish smell could have permeated the entire fridge, and the best way to get rid of it is to clean every surface. Fridge drawers, shelves, and racks are removable, and they’ll be much easier to clean if they're out of the refrigerator. To keep these items out of the way, place them on the counter or on top of the fridge until you're ready to tackle them; try to stay organised and separate the ones you have cleaned by putting them back in the fridge.

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Уберите все продукты из холодильника и морозильной камеры. Избавьтесь от испорченных или гнилых продуктов. Отключите холодильник от сети. Уберите все ящики, полки и подставки.


The easiest way to create a  flowchart in Word is to first create a canvas. A canvas allows more freedom to work with shapes, and enables some features that aren’t normally available, such as connecting lines. Click the Insert tab. Select the Shapes menu, and then click New Drawing Canvas at the bottom of the menu. A dotted outline of the canvas will appear in your document. You can adjust the size of the canvas by manipulating the corners. Using a grid will allow you to create uniform shapes. To enable it, click on the canvas to make it active. In the Format tab, click Align and then select Grid Settings. Check the boxes for displaying gridlines and snapping objects. With the canvas active, select the Insert tab and click the Shapes menu. Select the shape you would like to add. Use your mouse to draw the shape to the size you would like. Once you create a shape, you can change the color and outline style using the tools in the Format tab that opens. To add text to a shape in Word 2007, right-click on it and select Add Text from the menu. For Word 2010/2013, simply click the shape and start typing. You can adjust the font and style from the Home tab. Open the Shapes menu from the Insert tab. Select the line style that most suits your needs. Hover your mouse over the first shape. You will see small boxes appear on its edges that show where lines can be connected.  Start the line in the box, and drag it to the second shape. Small boxes will appear on the edges of the second shape. Place the endpoint of the line on one of these boxes. The shapes are now connected. If you move one, the line will stay connected, and adjust its angle appropriately. Add comments to connecting lines by inserting a Text Box, available from the Insert tab.

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Добавьте полотно. Включите сетку. Создайте фигуры. Добавьте текст. Соедините фигуры.


The easiest way to create a base for the wishing well is to use an existing, wooden container. A barrel or wooden planter roughly 2–4 feet (0.6 – 1.2 meters) tall will make a small garden ornament, while larger containers can be used to make something closer in size to an actual well. If you do decide to use one of these options, skip ahead to the next section, on attaching a roof. If you'd like to make your own circular well base, use the instructions below. If you prefer a square container, build a planter box, then skip ahead to attaching the roof. If you have access to a table saw, you can make your own wooden ring out of lumber. Here are some guidelines for the raw materials:  Sixteen pieces of 1 x 4 (25 x 100 millimeter) lumber will make a wishing well that looks quite circular, and measures about 2 feet (0.6 meters) across.  Use eight pieces of 2 x 4 (50 x 100 millimeter) instead to save time and money, making an octagonal well. Cut all pieces to the same length, which will be the height of your wishing well. If you want the well to be portable, or usable by children, choose a height of 4 ft (1.2 m) or less. If you plan to build a roof, cut two of the pieces at least 2.5 ft (0.75 m) longer than the others to serve as roof supports. Cut one end of these pieces to a fencepost-like point, using 45º angles. . Bevel each long edge of each piece of lumber, to ensure that they fit together tightly when arranged in a circle. For a sixteen-sided barrel, cut each edge to an 11.25º angle. For an eight-sided barrel, use a 22.5º angle instead. Use a protractor, rafter square, or angle gauge to set the angle of your saw.  For a barrel with n sides, use an angle equal to 360 ÷ (n x 2). See the tips section for an alternate method of finishing you barrel, that does not require beveling. Lay out the lumber flat on the ground, touching each other along the long edges. Push them against a straight edge to make sure the bases line up. If you are using extra-long roof supports, place exactly half of the short pieces in...

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Подумайте о том, чтобы основание для колодца сделать из бочки или ящика. Соберите древесину. Выровняйте углы досок на настольной пиле. Выложите доски. Сверните доски в форму бочки. Добавьте дно (не обязательно).


The easiest way to do this for Minecraft is by double-clicking the Minecraft launcher and waiting for it to update itself if necessary. As of June 2018, the latest version of Java is version 8 update 171. You can download it from Java's website by going to https://java.com/en/download/ and clicking the Free Java Download button. This will cause it to begin unpacking inside of your new folder. Once the "eula" file appears, double-click it to open it in TextEdit, then delete false from the "eula=false" line and type in true. You can then press ⌘ Command+S to save the changes and exit TextEdit. The edited "eula" file should now read "eula=true" instead of "eula=false" It will resume unpacking files inside of the folder. Once you see "Done" in the line of text at the bottom of the window, you can click the red circle in the top-left corner of the window to close it. At this point, you're free to configure Hamachi.

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Обновите Minecraft и Java. Дважды щелкните по скачанному файлу сервера. Примите условия использования сервера. Дважды щелкните по скачанному файлу сервера. Закройте сервер, когда он завершит работу.


The easiest way to do this is to drag the PDF file into an open Chrome window.  You can also right-click on the PDF file, select "Open With", and then select Google Chrome from the list of available programs. If the PDF won't open in Chrome, type chrome://plugins/ into the Chrome address bar and then click the "Enable" link under "Chrome PDF Viewer". You can find this in the row of buttons that appears when you move your mouse to the lower-right corner of the Chrome window. Change... button underneath your printer.  For example, let's say you have a 10-page PDF file that you want to split, with the first 7 pages in one file and the last 3 in another. In the Pages section, you would enter "1-7" to create a PDF file with the first 7 pages. You can then repeat the process to make the second document. You can choose the location that you want to save it as well. This will allow you to create two (or more) new documents from the original. For example, your first split created a new 7-page document and now you want to create another document with the last 3 pages. You would open the original file again, go through the print options, and set the range as "8-10". You'll now have two new documents: one with the first 7 pages and the other with the last 3.

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Откройте PDF файл в Google Chrome. Нажмите на кнопку «Печать». В разделе «Принтер» нажмите на кнопку . В разделе «Локальные места назначения» выберите «Сохранить как PDF». Введите диапазон страниц, из которых хотите составить новый документ. Нажмите «Сохранить» и введите название файла. Повторите процесс, чтобы создать второй документ.


The easiest way to dry lettuce is with a spinner. Once the leaves are washed, take the colander, with the lettuce inside, out of the bowl. Pour out any water from the bowl and put the colander back inside the bowl. Put the lid on top of the bowl and turn the handle to spin the lettuce to dry out the leaves. Only dry separated leaves in a spinner, not whole heads. You can dry lettuce by rolling it in a towel. Shake extra water off of the leaves and lay them in a single layer on a towel. Start rolling the towel (starting at the end near you). Lightly press against the green while you roll. If you push too hard, you might bruise the leaves. Unroll the towel and the lettuce should be dry. Drain the lettuce in a colander. Cover the top of the colander with a towel (wrap it around the edges to keep it in place). Shake the colander over the sink, in every direction. When the leaves are dry, take them out. Put the wet lettuce leaves in the center of a towel or a clean pillowcase. Bring all four corners together and twist the towel or pillowcase. Gather the ends in one hand and swing the towel around several times. You probably want to do this outside or in the bathroom because water might splatter. Lay any extra leaves on a paper towel. Roll up the paper towel with the leaves inside. Put the rolled up paper towel in a plastic bag and refrigerate it. It should last for about five to six days.

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Высушите листья салата в центрифуге. Заверните салат в полотенце. Потрясите листья салата. Покачайте салат в полотенце. Уберите салат на хранение.


The easiest way to feed butterflies in a habitat is with Gatorade or another already-prepared juice drink. As is, Gatorade and fruit juice have the sugar and water needed in order to provide nutrients to your butterflies. Use these for food if you want to be able to feed your butterflies quickly and easily. If you're willing to put a little more time and effort into your butterfly food to ensure maximum nutrition, make your own food solution. Mix 3 ounces (88.7 ml) of water or Gatorade with 1 teaspoon (4.9 ml) of simple syrup. Then, add in 6 drops of soy sauce. To make your own simple syrup, add 1 cup (240 ml) of sugar to 1 cup (240 ml) of water. Almost bring the mixture to a boil, but remove it from heat just before it starts to boil. To make the food appealing to your butterflies, you'll need to serve it in a proper container. The smaller and shallower the container is, the better. Opt for a saucer or bottle lid if possible. Simply fill the dish or container, lower it into the habitat, and close the habitat. You can also use a small cup or a candle votive, but since these options are deeper, make sure to fill the container with marbles for the butterflies to stand on while they eat. Fruit serves as an adequate food source for all different types of butterflies, so this might be the best option if you have a variety of species in your habitat. Take a skewer or a piece of bamboo and slide chunks of fruit onto it. Then, set it in the habitat. If the fruit won't stay on the skewer, secure a bread twist tie underneath the bottom piece of fruit. Butterflies instinctually gravitate towards bright areas, so they'll have an easier time finding the fruit if it's located in a brighter part of their habitat. Place fruit skewers horizontally on the butterflies' habitat floor or set them up vertically in a corner in the brightest part of the habitat. They should be able to find and consume the food themselves.

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Дома проще всего кормить бабочек фруктовым соком или спортивными напитками (изотониками). Приготовьте питательный раствор для бабочек. Налейте жидкую пищу для бабочек в маленькую плоскую емкость — из нее бабочкам проще есть. Если вы содержите несколько видов бабочек, предложите им фрукты на шпажках. Разместите фрукты в наиболее освещаемой части вашей фермы для бабочек.


The easiest way to find a cell phone is to call your phone number from another phone. You can do this to find any cell phone, regardless of whether it's a smart phone. Just ask someone you know to call your number, or use a free website service like wheresmycellphone.com or freecall.com to dial your number from a computer. A close second to calling your cell phone is having someone else text your phone. If your phone is truly lost (as in lost at a public place, not misplaced around your apartment), you can text your contact info to your phone so that anyone who finds the phone will know your identity and how to reach you.  If you can't find anyone to text your phone you can use a free website service like txt2day.com. You can also try texting a reward offer to your phone. This may convince someone who finds your cell phone to contact you and arrange a meeting. Retracing your steps can help you find any lost or misplaced item, not just cell phones. However, if you had your phone at an earlier location and have realized that you left your cell phone somewhere, retracing your steps can help you locate your mobile phone (as long as it hasn't been taken).  Whatever you do, don't panic. Panicking will only worsen your situation, and might make it difficult to concentrate or think clearly.  Sit down for a moment and think about where you've been and what you've done. Consider when and where you last remember having or using your phone, and work your way forward from there. If you frequented any restaurants or stores before you lost your phone, try asking an employee if anyone found/returned a lost phone. If the phone was left with an employee, you should be able to simply give a description of your phone, or tell the employee your phone number so he can call it and verify that it's your phone. Some cell phone service providers have GPS location services available to customers. Even if your provider does not offer such an option, they can at least cut off service to your phone. Find your provider's customer service...

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Позвоните на ваш телефон. Попросите кого-нибудь отправить на ваш телефон текстовое сообщение. Вспомните, что вы делали и где были до пропажи телефона. Свяжитесь с оператором мобильной связи.


The easiest way to get rid of an annoying friend's posts in your News Feed is to go to their profile and "unfollow" them; this feature is similar to "muting" an account on Twitter. If you aren't logged in, you'll first need to enter your Facebook email and password. This is at the top of Facebook's page. If they have a recent post in your News Feed, you can also click on their name there; doing so will take you to their account page. This should be to the right of their name. On mobile, this will be below their name and profile picture. This will remove their posts from your News Feed; however, you will remain friends on Facebook! You may have to refresh your News Feed for their posts to disappear.

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Откройте свою страницу на Facebook. Введите имя друга в строку поиска. Нажмите на кнопку «Вы подписаны», что расположена вверху страницы, рядом с именем друга. В выпадающем меню нажмите на опцию «Отменить подписку на обновления [имя]».


The easiest way to get rid of unused paint thinner is to find someone who needs it. Offer it to a friend or neighbor, or donate it to a local organization that could use it for renovation projects. Many municipalities have permanent sites available for the drop-off of hazardous materials like paint and paint thinner. Search for facilities in your area by contacting your local government, or using an online search such as Earth911.com in the US, or gov.uk/hazardous-waste-disposal in the UK. Most hazardous waste facilities will accept pain thinner in a sealed metal or glass container. Contact your local facility if you have a large amount of waste to dispose of. Many jurisdictions hold annual or semiannual events for the disposal of hazardous waste. These events can be found through your local government website. Many states in the United States have a Department of Environmental Protection (or a similar branch) that organizes these events.

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Отдайте растворитель другому человеку. Отнесите растворитель в центр по сбору опасных бытовых отходов. Отнесите растворитель на мероприятие по утилизации опасных бытовых отходов.


The easiest way to heat milk is in the microwave, but you’ll have to keep an eye on it. One cup (250 mL) of milk should reach room temperature within 45 seconds and boil within two and a half minutes. Stir it every 15 seconds to keep it from boiling over. You can also try setting your microwave to 70 percent power for a slower boil. You should still stir the milk every 15 seconds. When boiling milk on the stovetop, use a deep pot so the milk has room to bubble and crawl up the sides. If you’re making a sauce or a glass of warm milk, set the heat to medium. To keep the milk from boiling over, don’t turn your back on it and stir it every few minutes. Lower the heat when the milk starts to boil to avoid scorching it. Milk boils over when a layer of protein and fat forms at the top and prevents steam below from escaping as it heats. Eventually, the steam breaks through violently and the milk boils over the sides of the pot. Keeping a long-handled spoon gives the steam a way out before too much pressure builds. You should still put the spoon to use every few minutes and stir the milk to release steam. If you’re making cheese or yogurt, you should heat milk by one degree per minute. Heat it at low to medium-low for 30 to 40 minutes and stir it every few minutes. When you see tiny bubbles and steam, the milk has met its boiling point of 180 degrees Fahrenheit (82 degrees Celsius). If your stove runs hot and you can’t boil milk slowly enough directly over a flame, you could use the double boiler method.

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Нагрейте молоко в микроволновке. Вскипятите молоко на плите в кастрюле с широким дном. Опустите в кастрюлю с молоком ложку на длинной ручке. Для приготовления молочнокислых продуктов молоко необходимо нагревать медленно.


The easiest way to impress someone that you are either dating or want to date is to go out of your way to make them happy. Do this unselfishly and just because you want to see them smile. They can almost always tell the difference. Try to base what you do on what you know about them and what matters most to them.  For example, you could bring your girlfriend an entire box of her favorite donuts when you know she's having a bad day. Include a note that says something like "I tried to find something as sweet as you but they only had a dozen of these left." Another example would be to leave a fridge full of pre-prepared meals for a guy friend when you know he's sick or going to be very busy, so that he doesn't have to cook for himself. He'll be smitten. Pay attention when your significant other talks and log away tidbits of information for later, even if you have to write them down. Remembering small, off-hand comments that they make and acting on those comments can earn you serious points. For example, maybe your girlfriend mentions off-hand, once that Valentine's Day is her favorite time of year because it's the only time when she can find conversation hearts, her favorite candy. Find a supply company and surprise her in a few months when her birthday rolls around with an entire bag full of the candy. Show your significant other how much the things that matter to them also matter to you. Doing things selflessly to make the people that they love happy or embracing a hobby that lets them shine goes a long way to show that you are above the rest of the competition.  For example, maybe your girlfriend is really into ballet. It might not be your thing, but you can take a few secret lessons on the side from a local community center and surprise her by taking her on a special date and dancing with her. Another example would be if your boyfriend has an autistic brother whom he's very close with. Play with his brother and maybe even go out with him to movies or other fun locations. By genuinely connecting with the...

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Сделайте все возможно, чтобы человек чувствовал себя рядом с вами счастливым. Запоминайте, о чем вам рассказывают. Переживайте за то, за что переживает ваш любимый человек. Продемонстрируйте многосторонность своей личности. Будьте беззастенчиво сами собой.


The easiest way to maintain the glass in your fireplace or woodstove is to clean it regularly so that deep cleaning isn't necessary. When you're burning regular fires, clean the glass each week with an ash paste:  When the fireplace or woodstove has had a day or two to cool, gather some ashes. Mix the ashes with enough water to make a paste. Apply the paste to the glass with a microfiber cloth to remove soot and dirt. Wipe the glass clean with a damp microfiber cloth. Alternatively, you can buy a commercially-available paste cleaning product. Sometimes cleaning agents and ash paste can leave streaks on your glass that make it difficult to see the fire. To remove this, mix one part vinegar with three parts water in a spray bottle. Spray the solution onto the glass and wipe the glass with a dry microfiber cloth until the glass is dry. Clean the inside and the outside of the glass in this way to remove streaks and make the glass clear and spotless. Glass cleaners that contain silicone will leave a layer on the glass. This layer will protect the glass from dirt and soot buildup, meaning you won’t have to clean the glass as often, and cleaning will be easier.  Before applying any cleaner that isn't made specifically for wood stoves or fireplaces, read the instructions to make sure it’s heat- and fire-safe. Scraping the glass with a razor blade or other sharp implement may help to remove soot and buildup from fireplace and woodstove glass, but it’s more likely to scratch or gouge the glass. Modern fireplace and woodstove glass is actually a ceramic glass, and it’s much softer than regular glass. Scratches in the glass will make the fire harder to see, and will provide small crevasses for soot and dirt to hide.

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Регулярно чистите дверцу. Удалите разводы с помощью воды и уксуса. Используйте моющее средство для стекол с силиконом. Не скребите стекло.


The easiest way to make broiled lobster is to pick up some lobster tails, either frozen or fresh, from the supermarket or your local fishmonger. Lobster tails are the meatiest part of the lobster. You can certainly broil the other parts, too, but if you're looking for an easier preparation experience, you can't go wrong with tails.  If you choose fresh lobster tails, keep them refrigerated until use. If you buy frozen lobster tails, thaw them in the refrigerator overnight before using. This will help ensure they cook evenly. Just before you're ready to broil the lobsters, preheat the broiler. If your broiler operates inside the main part of your oven, place the oven rack in the center of the oven to ensure even broiling. Wipe them clean with a paper towel. Use a sharp pair of kitchen scissors to cut a rectangular window shaped-piece along the top curve of the lobster tails. This exposes the flesh so that it will cook thoroughly under the broiler. Don't remove the shell entirely: just cut away a section that's a few inches wide and runs the length of the lobster tail.  You can use a knife to do the job if you don't have a pair of scissors. Try a serrated knife, which is less likely to slip on the slick lobster shell. If you prefer, you can simply make one cut along the length of the tail, then pull the shell halves apart with your hands to expose the flesh. Since lobster meat dries out pretty quickly when it cooks, it's usually broiled with flavored butter to keep it moist. The most important ingredient in the butter sauce is the butter, of course - and it can be flavored any way you like. To make a delicious basic butter sauce, mix the following ingredients together in a bowl:  1/4 cup melted butter per lobster tail 1 minced garlic clove per lobster tail Salt and pepper to taste Place them flesh-side up in a small roasting pan that will catch all the drippings. Pour the butter sauce over the lobster tails, allowing it to pool inside the shells. Put the baking pan under the broil and cook the lobster tails for...

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Купите свежие или замороженные хвосты в супермаркете или в местном рыбном магазине. Предварительно разогрейте духовку. Промойте хвосты под проточной водой. Сделайте отверстие в панцире. Приготовьте маринад на основе масла. Маринуйте хвосты. Поместите противень с омарами в духовку и поджаривайте в течение 10-12 минут. Подавайте.


The easiest way to meet people, even briefly, is to start a conversation. Research shows that communication, even when required, actually makes us happier and have a more positive outlook on people generally.  Be assertive. Assertiveness is about talking about your thoughts and feelings in appropriate and respectful ways. Be honest. Be transparent with people about who you are. People can sense honesty, and it encourages them to trust you in return. Additionally, beginning a relationship with lies means those lies have to be maintained thence forth, and increases the risk of the lie being exposed, compromising the relationship.  Ask open-ended questions. Get people to talk about themselves. Not only does this enable sharing, trust and intimacy, but it helps you guide the conversation toward topics that are comfortable for you. Listening is the first step to building a strong rapport with others. It shows that we value who they are as well as what is being said.  Some keys to good listening are:  Maintain eye contact: This doesn't mean staring, but it does mean focusing your attention on the companion as opposed to your phone or a person across the room. Maintain appropriate body language: Your body language can help reinforce confidence in your companion. Don't fidget or check your watch.  Nod when the other person makes a relevant point. Don't interrupt: Let the other person finish before asking “May I ask/add something?” You can, however, show that you are listening by nodding and making affirming noises, like "Uh-huh," or saying something like, "I see." Keep an open-mind: Don't let fear or bias guide your communication.  Demonstrate that you respect the other person, in spite of points on which you do not agree. Think carefully about what your non-verbal cues say to others. Non-verbal communication reinforces and accents what we are thinking and feeling. In order to appear confident in non-verbal communication, try to speak at a normal rate (not too fast or too slow), make frequent eye-contact (but don't...

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Устное общение. Слушайте. Невербальная коммуникация. Решайте противоречия конструктивно.


The easiest way to obtain grasshoppers is simply to catch them yourself. They are easiest to catch in the morning, when it's colder and they are lazier. You can simply grab them off the ground with your hands, if you're fast enough, or use a net to catch them. You can also create some of these more elaborate traps:  Dig a hole in the ground and place a Mason jar with some bait, such as oats, apples, or carrots, in it. Either place some soil around the jar or tip it on its side -- the next morning, you should find grasshoppers in the jar. Just place the lid over it and you've caught your grasshoppers! If you want 'em alive, poke some holes in the lid.  Take a shoot of green willow that's about three feet long and flick it down lightly on the grasshopper. This should pin it in place. Depending on where you live, it may be tricky to buy grasshoppers, but not impossible. Try Mexican markets first. Grasshoppers, known as chapulines in Mexico, are a popular dish in Oaxaca. Grasshoppers are delicious and safe to eat, but you have to cook them first. This will keep you safe and will kill any parasites that they might be carrying. Don't attempt to eat them raw or you may suffer health issues. The legs of grasshoppers aren't edible; although you won't be hurt from eating them, it's best to remove them before you begin to cook them. The same goes for the wings. Some say that freezing the grasshoppers for 10-15 minutes or boiling them for a few minutes makes the legs easier to pop off. This also has the benefit of killing them. Some people also pull the head straight off, which removes the guts (including the stomach). This tends to remove certain kinds of parasites (and could reduce the risk of eating the grasshopper raw, but it's still better to cook it). You can then insert a stick into the cavity and cook it over a fire. Make sure to run them under cold water until they are clean and free of dirt. You can pat them down with a paper towel and then freeze or boil them, depending on the recipe.

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Поймайте кузнечиков. С другой стороны, купите кузнечиков. Приготовьте их. Удалите ноги и крылья. Помойте кузнечиков, прежде чем съесть.


The easiest way to prevent chickens from attacking a specific plant is to built a fence around it. A simple fence made with chicken wire and some form of support will usually be enough to keep the pests away.  Insert a tomato cage over the plant you need to protect or surround the plant with two to four stakes. Wrap the chicken wire around the stakes, weaving the stakes into the mesh vertically so that the entire structure remains secure. The entire structure only needs to be 6 to 12 inches (15 to 30 cm) tall to keep most chickens out. If you want to protect a broad area of mulch, recently sown seeds, or seedlings, you can usually do so by spreading a wire cloth over the entire patch of ground. Most chickens won't like the feeling of wire beneath their feet, so they will tend to stay away.  Purchase wire deer netting with relatively small holes and spread a sheet over the entire area you wish to protect. Secure the edges of the of the netting with heavy stones or bricks to prevent it from coming off. Alternatively, purchase wire hardware cloth and cut a rectangle large enough to cover the area you wish to protect. Cut a small square out of each corner and bend all four edges down at the newly cut corners, creating perpendicular "legs" for the wire mesh to stand on. Place the makeshift wire box directly over the area you want to protect. It should remain secure without additional help. Another way to protect an individual plant is to completely surround the base of the plant with bricks or medium to large stones. The stones must be large enough to prevent the chickens from moving them.  Wait until the seed sprouts before surrounding the area with stones. That way, you'll know exactly where the base of the plant is located and won't accidentally cover or block it. Try to use stones that are at least 6 inches (15 cm) in diameter or width. Anything smaller than this might be too lightweight and could be knocked over by notably aggressive chickens. Keep the base of the plant completely surrounded by a perimeter of...

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Огородите растения. Накройте землю проволочной сеткой. Окружите основания растений камнями. Высаживайте растения в кадках.


The easiest way to protect your files in Windows is to create separate accounts for different users. Any files in a User’s directory is accessible only by that user. Create a Guest login to allow other people to use your computer without giving them access to your personal documents. Select User Accounts to manage the accounts on your computer. Select the Guest account and click the Turn On button. This will enable the guest login, which provides basic functionality such as web browsing, but restricts access to other user’s files and folders. Select your account from the user list and click “Create a password”. This will enable you to enter a password that will be required to login to the account when Windows starts. Administrators can access any account on the machine.

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Создание учетной записи гостя. Откройте Панель управления. Защитите свою учетную запись паролем.


The easiest way to randomly find Daedric equipment is to reach a high enough level and start clearing out as many dungeons as you can. This involves making your way through the dungeon, fighting monsters, bypassing traps and then defeating the boss monsters at the end of the dungeon. You will eventually reach the end of the dungeon where you will find a large, prominent chest containing valuable loot - the boss chest of the dungeon. Daedric weapons and armor start appearing in the boss chests you find at the end of each dungeon; typically before you find a shortcut leading out of the dungeon you just cleared. All you need to do is roam Skyrim, find random dungeons to explore and clear them out. Unenchanted Daedric weapons start appearing at level 46, enchanted Daedric weapons start appearing at level 47, unenchanted Daedric armor starts appearing at level 48 and enchanted Daedric armor starts appearing at level 49. If you have the Dragonborn expansion installed, you will come across Black Books that grant you a variety of powers for you to use as you need them. The Black Book: Untold Legends can be found in Benkongerike in Solstheim, and choosing the Black Market power will give you the ability to summon a Dremora Merchant for 15 seconds that you can buy from and sell to. Once you reach level 47, the Black Merchant will begin selling enchanted and unenchanted Daedric equipment. The Dremora Merchant is the only merchant not affiliated to the Thieves Guild that will sell Daedric armor and weapons to you. Becoming a member of the Thieves Guild and progressing through the Guild’s questline will open up fences that you can sell stolen goods to while offering a variety of equipment, consumables and crafting components. Two of these fences, Tonilia and Niranye, will occasionally stock Daedric weapons that you can buy once you hit level 47.  Tonilia can be found in the Ragged Flagon, and you can begin trading with her once you complete the quest “Taking Care of Business.” She will stock up all sorts of Daedric...

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Вскрывайте сундуки высокоуровневых боссов в конце подземелий. Купите броню у дремора-торговца на высоких уровнях. Купите снаряжение у двух скупщиков Гильдии воров. Убивайте Благородных или Легендарных драконов.


The easiest way to save money rather than spending it is to make sure that that you never get a chance to spend the money in the first place. Arranging for a portion of each paycheck to be deposited directly into a savings account or a retirement account takes the stress and tedium out of the process of deciding how much money to save and how much to keep for yourself each month — basically, you save automatically and the money you keep each month is yours to spend as you please. Over time, depositing even a small portion of each paycheck into your savings can add up (especially when you take interest into account) so start as soon as you can for maximum benefit.   To set up an automatic deposit, talk to the payroll staff at your job (or, if your employer uses one, your third-party payroll service). If you can provide account information for a savings account separate from your basic checking account, you should generally be able to set up a direct deposit scheme with no problems. If for some reason you can't set up an automatic deposit for each paycheck (like if you support yourself with freelance work or are paid mostly in cash), decide on a specific cash amount to manually deposit into a savings account each month and stick to this goal. Some debt is essentially unavoidable. For instance, only the very rich have enough money to buy a house in one lump sum payment, yet millions of people are able to buy houses by taking out loans and slowly paying them back. However, in general, when you can avoid going into debt, do so. Paying a sum of money up-front is always cheaper in the long run than  paying off an equivalent loan while interest accumulates over time.   If taking out a loan is unavoidable, try to make as big of down payment as possible. The more of the cost of the purchase you can cover up front, the quicker you'll pay off your loan and the less you'll spend on interest. While everyone's financial situation differs, most banks recommend that your debt payments should be about 10% of your pretax...

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Возьмите в привычку откладывать часть денег. Постарайтесь не влезать в новые долги. Составьте план по экономии денег. Задайте временные рамки для своих целей. Составьте бюджетный план Записывайте свои расходы. Дважды проверяйте все суммы. Начните экономить уже сегодня. Подумайте о внесении денег на пенсионный счет. Инвестируйте в фондовый рынок с осторожностью. Не отчаивайтесь.


The easiest way to send a message to someone flirting with your boyfriend is to simply take her down with a look. Stare her down without a smile until she backs away. If she doesn't get the message, you need to move on to other tactics. When she starts flirting, let her know he's your boyfriend by physically touching him. Wrap your arm around his shoulders, or curve your arm into his, grabbing his hand. Lean your head on his shoulder. These subtle movements will tell her to back off. Another way to stake your territory is to use your words to emphasize you are together. For instance, if a girl asks what your boyfriend is doing next weekend, say, "Oh, we're going to see a movie together. It's our favorite movie, isn't it honey?"  Emphasizing "we" and "our" will help most people get the message. Establishing other types of intimacy, such as having a shared favorite movie, also emphasizes you're together. If the girl is obviously flirting, one way to point it out without actually being mean to make a lighthearted comment about it. That way, you call attention to the situation, so you are doing something about it, but you aren't lashing out and creating a sticky situation. For example, say the girl is laughing too much at your boyfriend's jokes. You could say something like, "Well, that was funny, but not that funny! He's always making bad puns." If you don't want to cause a scene, you may need to draw her aside to talk about it. This tactic might work better with someone you know rather than a stranger. If she doesn't respond to other measures, ask if you can talk to her for a minute, then bring up the problem. For example, you could say, "You may not realize that you're doing it, but you're flirting with my boyfriend. I find it really disrespectful, and I would appreciate it if you would stop." When you become aware that your boyfriend always gets flirted with when you're in certain situations, maybe you should start avoiding that situation. For example, if you notice your boyfriend constantly gets flirted with...

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Презрительно посмотрите на девушку. Сядьте рядом с парнем. Подчеркните свои отношения с этим парнем словами. Прокомментируйте поведение девушки. Отведите девушку в сторонку. Избегайте таких ситуаций. Отнеситесь к этому спокойно.


The easiest way to start your entrepreneurial activity is to get a personal loan. The business plan should provide an investment reason for family or friends to put up funds. Don't encourage investments solely due to personal relationships as failure will lead to schisms and estrangement.  Explain your idea and get them excited about why they should invest in it. Alternately, you could try to crowdfund your startup with help from sites like GoFundMe or Kickstarter. If your business is especially cash-intensive, you might need to look to financial institutions and investors for funding. Look for venture capitalists (investors willing to take a chance on new, untested ideas or businesses) and talk to your local financial institutions -- banks and credit unions -- about getting financed.  The U.S. Small Business Administration is a great resource for young entrepreneurs who want to be successful.  They have lots of resources for entrepreneurs and small business owners, including generous loan and grant programs.  Check them out at www.sba.gov/loans-grants/. Another useful resource for young entrepreneurs is Google Ventures.  Check their portfolio of startups at www.gv.com/portfolio/ and reach out to an investor who is interested in a product or service similar to yours.  If they like your idea, they’ll help you get funding. While outside funding can provide larger amounts of cash than personal loans or self-funding, you will need to pay interest.  Ensure you get a low interest rate and a low minimum monthly payment. As a teen, you might have trouble getting a business loan.  Your best bet is to stick to personal loans from friends or family.  If you really need a business loan, ask a parent or guardian to co-sign the loan with you.  Build credit once you are 18 by getting a credit card and paying the balance off regularly. Your business should be located in a location with enough space for your needs.  If you have a small tech startup that makes cool apps, you’ll need a modest office.  If you’re manufacturing...

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Изыщите первоначальные средства. Возьмите ссуду на открытие предприятия. Выберите местоположение. Найм сотрудников. Приобретение оборудования. Запаситесь необходимыми материалами. Применение маркетингового плана.


The easiest way to stop collection calls is to pay your debt, but you need to be careful when doing so. Speak with the collector to set up a payment plan. Many collectors will encourage you to set up automatic bill-pay. Make sure that whatever plan you agree upon, you are comfortable with. Scam collection agencies love setting up automatic bill-pay and will charge you an exorbitant fee for the service. Under the Fair Debt Collection Practices Act (FDCPA), you are allowed to tell debt collectors to stop calling you. Tell them in writing that you prefer to communicate with them by mail only. Send any correspondence, including disputes to both the collection agency and the creditor by certified mail and request that a return receipt be sent back to you upon delivery.  Sample letters are available online.  Make sure you keep a copy of your letter. Written communication works to your advantage as you will have a record of everything that is said, whereas phone communication is only recorded on occasion. If the creditor still contacts you after your written request, you can file a “cease and desist“ letter. Find a consumer lawyer who can draft such a letter. If the problem continues, you might even have a case to sue the collection agency. Debt collectors are also prohibited from contacting you while you are at work. There are many lawyers who concentrate on debt collection. They'll be able to help you if you owe money or if a collector is illegally harassing you. These lawyers will charge you a fee or will take a percentage of what they collect on your behalf. The Fair Debt Collection Practices Act, unlike most laws, actually spells out how much money you might receive if you win your case. The amounts can range from $5000 for individual cases to $500,000 for group law suites.  The first thing a lawyer will do is look up the statute of limitations on your loan. Old loans, acquired decades earlier or by deceased relatives, sometimes can be the cause of collection calls. Statutes of limitations exist in many places....

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Оплатите свой долг. Отправьте письмо в коллекторскую фирму. Свяжитесь с адвокатом. Узнайте, как другие люди избавились от коллекторских звонков. Можно связаться с федеральной торговой комиссией (для США).


The easiest way to thicken a cream sauce is by reducing it on the stovetop. This method will allow some of the sauce to evaporate, thickening it in the process. Adjust the heat on your stovetop to bring the sauce to a simmer. The sauce should stay just below the boiling point as it simmers. It’s important that you do not allow cream sauce to boil. High heat can cause dairy to separate, ruining the texture of your cream sauce. Keep the sauce simmering, and make sure it doesn’t begin boiling. If the sauce begins to boil, reduce the heat immediately or remove it from the stove completely. Allowing the dairy to separate can also affect the flavor of your sauce, so watch the sauce vigilantly.

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Доведите сливочный соус до кипения. Не давайте соусу закипеть.


The easiest way to trade stocks will be to pay someone else to trade stocks. There are a number of well known stock brokers, and you should not have trouble finding someone who can place trades for you and give you advice. For people who are especially determined to make it on their own, there are a number of websites that will allow you to trade online. Acting as your own broker will give you a greater amount of control, and you’ll save yourself a little money. E*Trade, Fidelity and TD Ameritrade are some of the more popular websites to use.  Pay attention to the services offered by some of these companies. Some offer extra advice, tutorials, debit cards, mortgage loans, and other benefits. Weigh the benefits of each service and decide what is best for you. When you trade stocks, you can buy or sell stocks with a market order. This means it will be traded at the best available price at that point in time. It is important to remember, however, that it takes a little while for a sale to go through, and if the market is changing very quickly, you may get a very different price than the one you originally saw.  Use stop market orders. Also called a stop-loss order, this is similar to a market order except that the stock will be sold when it reaches a particular price. This is often used to avoid a loss in a falling market. These can be used to set an upper or lower limit at which a stock could be bought or sold. Instead of a set price, it is a fluid price which is determined as a percentage of the current price. It is an extremely useful tool which can protect you from huge market swings. Another option available to you is to place limit orders. These create a certain price window outside of which your stock will be bought or sold. This can help you get good prices. There is often a special commission on this type of order.  Use stop-limit orders. This is a limit order which executes when a specified stopping price is reached. This provides even more control but, as with limit orders, you take the chance that...

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Выберите брокера. Найдите вебсайт или службу, посредством которых будете торговать акциями. Используйте рыночные поручения. Используйте скользящие стоп - поручения. Используйте лимитные поручения. Храните ваши деньги между сделками.


The easiest way to tune your ukulele is to tune its strings to match the pitch of another musical instrument. You have several options: a piano, an online tuner, an electronic tuner, or a pipe tuner. You can tune just a single string this way (and tune the rest based on that string) or you can tune all the strings using a tuning instrument. You press the keys and strum the corresponding strings, adjusting the knobs until the ukulele string pitch matches that of the key. You can use either a round chromatic pitch pipe or a pitch pipe made especially for the ukulele, which resembles a small pan pipe. Blow into the pipe or opening corresponding to the ukulele string, strum the string, and then adjust the knob until the string's pitch matches that of the pipe. If you have a tuning fork for each string, you can strike each fork and adjust the string until its pitch matches that of the fork. If you have only 1 fork, use it to tune 1 of the strings and then tune the other strings against that one. Electronic tuners come in 2 types. One type of tuner plays a tone you have to match; the other analyzes the pitch of the string and tells whether the string is sharp (pitched too high) or flat (pitched too low). This is probably the most helpful tuning method for beginners, who have a hard time telling the difference between pitches.

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Write a summary of the previous text in Russian:

Для настройки укелеле вам понадобится другой инструмент. Настройка с помощью пианино. Настройка с помощью духового тюнера. Используйте камертон. Используйте электронный тюнер.


The easiest way to work out your buttocks while you sit is to simply squeeze the muscles in your rear end.  As you squeeze your gluteal muscles, you will feel your rear end squeezing in and your hips will rotate very slightly.  In order to make it an effective exercise, you'll need to do it repeatedly.  Hold for 30 seconds, then release.  Do three to five sets of 10 to 20 repetitions. Squats are among the best exercises that you can do for your buttocks, but you don't need to get up and away from your desk to do them.  Instead, plant your feet about shoulder width apart and raise your buttocks an inch or so off of your seat.  Make sure to keep your back straight as you perform this exercise.  Be careful that the knees stay in line with your shin and don't pass the toes. You should be able to see the top of your shoe at all times during this exercise. Count to ten or hold it for as long as you can.  Try to do 10 throughout your day. Work up to a one minute hold or try for three sets of 10 to 15 repetitions. Start out using your hands to help balance by holding onto the arms of your chair or your desk, but work up to hands-free as soon as possible. Single leg lifts can help engage your thighs and core and, to a lesser extent, your buttocks.  Try straightening one leg at a time and holding it a few inches above the ground.  Hold your leg in place for the extent of the exercise, then switch to the other leg.  Hold your foot a few inches off the ground with your leg straight.  Count to ten before placing it back on the floor. You may want to try holding it up for as long as you can instead of counting. Repeat the process periodically throughout your day.

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Напрягайте ягодичные мышцы. Привставайте над стулом. Выполняйте упражнение на подъем ног, чтобы привести в тонус бедра.


The effectiveness of condoms changes if they're stored in very high or very low temperatures. Do not store condoms in places where they could become expose to extreme heat or cold.  Do not hide condoms in fridges or freezers or near microwaves or ovens. Exposure to heat or cold could make the condom less effective.  Do not store condoms in your car. If the car overheats or gets very cold, the condom could become less effective.  Condoms are best stored at room temperature, between 65 and 75 degrees Fahrenheit. It can be a bad idea to store a condom in your wallet especially if you carry your wallet in your pocket. The friction from your body can cause excessive heat, making the condom less effective, and can also lead the condom to crack or tear. It's a bad idea to hide condoms outside. Not only can changes in temperature damage condoms, weather conditions could damage. Animals could also get into the condoms. You don't want the condoms to be missing or damaged when you need them.

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Храните презервативы при надлежащей температуре. Не храните презервативы в кошельке. Не оставляйте презервативы снаружи.


The effects of aging can be reduced with regular use. Simply rub the oil into the area and you will see improvement over time. Rub argan oil into damaged skin periodically to reduce scarring. You must be sure the oil you use is pure. Applying argan oil generously to areas where you have stretch marks can dramatically improve their appearance.

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Нанесите аргановое масло на область морщин, чтобы уменьшить их. Лечите поврежденную кожу аргановым маслом. Используйте аргановое масло для борьбы с растяжками.