When you feel yourself becoming too possessive of your partner, taking a time out to evaluate yourself is a good idea. A little break gives you the chance to think about what you are doing, why you are doing it, and what effect it might have on your relationship.  For example, if you are at a restaurant with your partner and notice that you are beginning to feel possessive because the server is smiling at you all, excuse yourself for a moment. Take a mental timeout if you can't leave the immediate area. Take three slow, deep breaths and during that time focus only on your breathing. Use the time to ask yourself why this situation is making you feel possessive. For instance, ask yourself, “Am I feeling jealous? Insecure? Why am I feeling so possessive?” It's okay to feel a little jealous or insecure some times. It's also okay to express to your partner that you're feeling this way as long as you do so in the right way. You can be less possessive of your partner if you talk to them and express any feelings of jealousy or insecurity in a calm, mature way.  Tell your partner how you are feeling and what you think is making you feel that way. Let your partner know what they can do to help you overcome your feelings. Try saying something like, “I'm feeling kind of possessive right now. It's silly, but I think I'm jealous of the attention you're getting.” There may be times that you do something that shows how possessive you are before you can stop yourself. If this happens then you need to apologize to your partner and anyone else involved in the situation.  For example, if you are rude to a salesclerk because you felt possessive when they greeted your partner, then you should apologize to the salesclerk and our partner. When you are apologizing to someone else, you might say, “I'm sorry for the way I just behaved. It was uncalled for and won't happen again.” When you need to apologize to your partner you can start with, “I need to apologize for the way I acted. I was feeling too possessive. It's no excuse, but...

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Возьмите перерыв. Надлежащим образом выражайте свои чувства. При необходимости извинитесь.


When you find a cat outdoors, it's either stray or feral. Dealing with feral cats is very different than dealing with strays, and their trust is sometimes impossible to earn. Before you proceed with approaching the cat, figure out if it's stray or feral.  Feral cats are born in the wild or outdoors. They have never been pets or lived inside. Stray cats were once pets, but were then lost or abandoned by the owner.  Feral cats act more wildly than strays, their behavior more akin to raccoons or squirrels. Strays are generally more friendly and approachable, and tend to hang out in residential areas and near homes.  Stray cats develop feral tendencies if they've been living in the wild for long periods. It can take a long period of one-on-one interaction with a cat to determine if it's stray or feral. A cat's behavior and physical qualities offer clues as to whether he was abandoned or born outdoors.  Disheveled pets are, surprisingly enough, more likely to be strays. Recently abandoned cats have trouble adapting to the wild, and will likely be dirtier and more malnourished than a feral cat.  Even if a cat runs when you try to pet him, if he approaches you at all he's likely a stray. Feral cats rarely approach humans.  A sure fire way to determine if a cat is stray or feral is caging the cat. When a stray is caged, he will chirp, rub, play, and raise his tail up in a friendly manner. While feral cats may engage in this behavior outside, especially in the presence of someone who feeds them, they will never indulge the behavior while caged. You might find the cat you thought was a stray is actually feral. Feral cats, especially past the age of 7 months, are nearly impossible to domesticate. The ASPCA recommends a policy of Trap, Neuter, Return (TNR) as a humane way to help curb the population of feral cat colonies.  TNR programs humanely trap feral cats, examine them for medical disorders, provide a series of vaccinations, spay or neuter the cats, and then return them to the wild. Homing feral cats can be a...

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Поймите разницу между брошенным бездомным и одичавшим животным. Обратите особое внимание на поведение и внешний вид кота. Будьте готовы иметь дело с одичавшим котом.


When you find out that someone is going through a crisis, whether it's a divorce or break-up or an illness or the death of a loved one, get in contact with them as soon as possible. People who are in a difficult or crisis situation tend to feel isolated.  If the person is across the country or far away, make a phone call, send an email, or text them. You don't have to mention that you know they're having a difficult time. Just being there for them, asking them how they're doing, offering your support can be a huge boon to someone who's struggling with life. While you shouldn't just drop in on someone unannounced, it can be a good thing to visit someone in person. This is especially important if they're dealing with an illness that makes it difficult to leave the house. People need to tell their stories in their own time, especially if they're going through a crisis. Of course you're going to have opinions about their situation, but it isn't always necessary to share that advice, especially unsolicited.  Focus on your friend, and focus on giving them someone to confide in, so they work through the healing process. If you have been through a similar situation as your friend, then you should use your past experiences to grant advice. You can ask if they would like your advice, but don't be surprised if that isn't what they're really after. Instead of offering advice, what you can offer is some actual help. This can make a huge difference for someone who is struggling to cope with a difficult situation. Even doing some little things can make a difference. Help them out with some chores like doing their grocery shopping for them, helping clean their house, take their dog for a walk. These basics tasks are usually the first to fall by the wayside when someone's life is coming apart. Emotions involved in difficult life changes (illness, death of a loved one, divorce or break-up) tend to come in waves. One day your friend might be coping okay with the change and the next day they're completely falling apart.  Never...

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Свяжитесь с другом. Слушайте друга, не осуждая его. Предложите практическую помощь. Не мешайте другу переживать эмоции в своем собственном темпе. Предложите другу обращаться к вам за поддержкой. Помогайте другу выполнять простейшие задачи. Не заполняйте собой всю жизнь человека. Уделяйте внимание себе. Продолжайте напоминать о себе.


When you find out that you are pregnant, it is normal to go through a wide range of emotions. You might be excited, scared, surprised, or anxious. Before you share the news with your boyfriend, take some time to consider your own feelings.  Once you have gotten over the initial shock, ask yourself some questions. For example, "How do I feel about this pregnancy?" You can also say, "How will this change my life? How will it change my boyfriend's life?" Think about what kind of reaction you expect. You will naturally want your boyfriend to be supportive, but do you also want him to be excited about having a child? If this pregnancy will be good news for your boyfriend, that makes it a little easier to figure out how to tell him. If you know that he will be happy, you can focus on planning a fun surprise. For example, you could buy a baby toy and give it to him as a hint.  If this pregnancy was unplanned, you might be somewhat nervous to tell your boyfriend. That is normal and understandable. Spend some time thinking about your goals for the conversation. For example, are you only looking for emotional support? Or are you also seeking financial support? Once you've clarified your goals, spend some time planning the conversation. This is important, so it's a good idea to jot down some notes to have with you. This will help you to remember what you want to say. Take some time to practice. For example, look in the mirror and say, "John, I am pregnant. I know this is a surprise, but I'm very happy about the news." Rehearsing what you want to say can help you feel more calm and confident. It can also help you sort out your own feelings. Talking to your boyfriend about your pregnancy is a very important discussion. You want to make sure that you will have time to have an in-depth talk. It's important to broach the subject when you both have plenty of time.  Schedule a time to talk to your boyfriend. You can say, "Andrew, I have something important to discuss with you. When is a good time for you in the next few days?"...

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Подумайте о своих чувствах. Решите, что вы хотите сказать. Выберите подходящий момент. Говорите четко. Отнеситесь к реакции парня с уважением. Знайте, как вести себя в случае конфликта.


When you find out that your crush knows you like him, don't let this turn your relationship into something awkward and unpleasant. Try to continue talking about the things you normally would. For example, if you have classes together at school, don't hesitate to talk to him about your assignments. Keeping a casual attitude will make your interactions much easier. Keep in mind that he probably doesn't know that you know about him. If you keep your cool, you can buy a little extra time for yourself to come to grips with the situation. When you're worried about how your crush knows you like him, constantly thinking about the situation is one of the worst things you can do. Try to keep your mind off of him by staying busy with your day-to-day activities. You can even avoid him for a day or two if it gives you time to calm down, although you won't want to do this for too long if you eventually plan on making a move. It can help if you don't think of the situation as a "problem." It's not necessarily a bad thing that he knows you like him. After all, would you be angry or upset if you knew someone liked you? Probably not. Having a crush on someone can make even the most rational, level-headed people jealous. Try not to get too invested in who your crush is talking to.The odds are that he's not playing hard-to-get or doing it to hurt your feelings — he's just having friendly conversations with the people around him like he usually does. He's also probably not talking about you, so don't fall prey to paranoid thoughts like, "He's telling everyone about how I like him!" Unless he's really immature, he probably wouldn't even consider doing that. Your crush is just a normal, everyday human being like you. Many of the same things that make you nervous probably make him nervous. Since he knows you like him, he probably gets a few butterflies in his stomach when he talks to you. Keeping this in mind can make it much easier to deal with him — how scary can talking to someone be when you know he's just as nervous as you?

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Не прекращайте обсуждать с парнем «повседневные» темы. Постарайтесь не зацикливаться на ситуации. Не зацикливайтесь на том, с кем он общается. Помните, что парень наверняка тоже волнуется.


When you find yourself talking out loud, become aware and acknowledge that you are doing so. You could keep track by tallying the number of times a day you catch yourself talking out loud. Becoming aware of behavior is the first step to reducing it. Try to keep the conversation in your head. As soon as you find you are talking to yourself out loud, try moving the conversation inside your head, to your internal world.  You can even press your teeth down on your lips so you cannot open your mouth. This will help, but keep in mind that it may also look odd to those around you! Try chewing gum too keep your mouth occupied and not able to talk.  If it's too challenging to just start thinking rather than talking, try mouthing the words. This way, the conversation can continue on but won’t be audible to others. Only allow yourself to do it while at home alone or in the car, for example. Be careful with this step, because once you allow yourself to talk out loud, you might start talking to yourself at other times too. Have rules to limit your talking, and if you've followed them for a week, do something to reward yourself, such as watching a movie or allowing yourself a sweet snack. Over time, try to reduce the number of situations in which you allow yourself to talk out loud until you no longer do it at all. Buy a journal for those moments when you find you start talking to yourself. In this way, you can have a written, rather than oral, dialogue with yourself. One way to do this is by writing down your thought then providing a response or answer.  For example, let's say you went on a date but haven't heard from the guy yet. This is one dialogue that you might be tempted to say out loud to yourself, but that you can also write down: "Why hasn’t he called me? Maybe he is busy or maybe he doesn’t like you. Why would you think he doesn’t like you? Maybe he is just really busy with school or maybe you're just not a good match for each other because you don't have the same interests or priorities. Well, maybe, but I...

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Поймите свое поведение. Начните больше думать. Позволяйте себе разговаривать с собой только в определенных ситуациях. Запишите свою беседу на бумагу. Общайтесь с людьми. Будьте заняты.


When you first accept promises, only say yes if you are certain that you can, without a doubt, complete the task. If you are uncertain, ask the other person for more time to think about the request.  Look over your schedule and other commitments. Check to make sure you have time to complete the task. Ask questions about the task so that you know what you are taking on. When must it be done by? How much time will it take? What exactly do you have to do? Don't give up another promise to complete a new one. For example, don't promise your coworker that you will fix their computer if it means you will miss your child’s baseball game. Avoid exaggerating about what you can do. For example, if your boss asks you to complete a report by the end of the week, don’t say “I can have it done in 2 days” if you need more time. if you can’t accept the responsibility. Saying no does not make you unreliable. Instead, it shows that you understand the importance of the request. If you don’t have time, energy, or the resources to do something, it is okay to say you can’t do it.  You don’t need to say “no” directly. You can use a softer rejection, such as “I don’t think I can do that” or “I can’t make that promise.” Don’t make false excuses to get out of something. Be honest about why you can’t do it. For example, instead of lying to your friend that you have an appointment the same day as their move, you can just say something like, “I’m sorry, but I can’t help.” If you’ve got a lot going on, it can be easy to simply forget or lose track of your promises and commitments. Once you have committed to something, write it down. Set aside time to complete it. Use the same planner, calendar, or app to keep track of all of your commitments, so that you have a realistic idea of what you need to do every day.  For example, you might write, "Housesit for Maria next week" or "Deliver the cake to John on the 23rd." If you made a more abstract promise, such as to be more considerate or less disruptive, you might give yourself a daily reminder,...

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Давайте обещания, которые вы сможете выполнить.  Учитесь отказываться Записывайте свои обещания в ежедневник. Начните ставить цели по системе SMART. Заблаговременно предупреждайте об изменениях.


When you first bring an abused cat home, it is a good idea to get her checked by a veterinarian.  Ask the vet to check if her physical injuries are fully healed and if there are any areas that are still tender or painful for the cat.  This allows you to judge her medical needs and ensure any courses of treatment are complete. It also helps you to understand if there are any parts of her body that you should avoid touching. Bring the cat home and set her up in a quiet room that has everything she needs in it. This includes: food, water, a bed, and a litter tray. Do provide toys but don't feel hurt if she ignores them for several weeks. At this early stage it is about getting the cat to feel safe in her new environment, even if that space is relatively small to start with.  It is fine to leave the door open, as long as there aren't boisterous pets around who will intrude in her space and upset her. If this is the case, close the door. As her confidence builds then she can freely investigate the rest of the house in her own time. Cats feel safe if they are protected on all sides but can see out, which is why cats love cardboard boxes so much. Provide a variety of dens, perhaps boxes in different sizes lying on their sides, and make them comfy with the addition of a blanket or fleece. It may take days, weeks, or months for her to come out of hiding, but remember that you are following her timetable and not yours.  However, once she realizes that this environment is very different to the abusive household, you should start to see a change in her. The first step is for her to realize that there is definitely one place where she is safe (her hide-out), and once she has confidence in that she may start to explore more widely. Resources such as food and water are high value assets to a cat. It is likely that in the abusive household these were either withheld or it was too dangerous to seek them out.Therefore, the cat's stress is greatly reduced if she has these resources easily available. If she hides beneath a bed,...

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Отвезите кота /кошку к ветеринару, как только вы принесете его/ее домой. Обеспечьте кота всем необходимым. Дайте коту/кошке время привыкнуть к новому окружению. Убедитесь, что в комнате достаточно мест, где кот/кошка может уютно спрятаться. Пусть кот/кошка прячется. Убедитесь, что кот/кошка может легко добраться до еды и воды из своего убежища. Всегда оставляйте коту/кошке путь к отступлению. Не заставляйте кота/кошку общаться с людьми.


When you first bring your new puppy home, it is a good idea to keep him within the confines of just one or two rooms at first. Common choices include the kitchen, laundry room, or den. This allows your puppy to explore while keeping him safe. It also makes it easier for you to keep track of your puppy and clean up after him.  If allowed to wander the house freely, a puppy may feel overwhelmed and confused by all the new scents and sounds. Puppies are more likely to soil an area again after they have an accident in the house, so it is good to keep a close watch on him so that you can take him to go potty when he needs to go. You can puppy-proof the area that you have chosen for your puppy by cleaning it well, removing any wires or other items the puppy may chew, removing ornaments or anything the puppy may bump into or break. Also, make sure that you remove anything from this area you don't want soiled, chewed or scratched.  Keep in mind that puppies will chew anything, electrical cables are no exception. Make sure they are out of your puppy’s reach. Place all hazardous substances out of your puppy’s reach. This includes cleaning products, medications, vitamins, plants, cat litter boxes, tobacco products, garbage, and anything else that your puppy may try to eat. Crate training is a powerful method to train your puppy, but it is not required. If you do decide to crate train your puppy, choose a crate the puppy can stand up in and lie down with his legs extended. Make sure that there is a soft bed inside the crate as well.  The idea of crate training is to teach the puppy that the crate is his safe place, kind of like a wild dog’s den. Keep in mind that the crate should never be used as a punishment or a prison. It should be a place where the dog goes willingly for a time-out and where you know he is safe when you aren't with him.  Wire crates are ideal because the dog can see everything around him. This helps him to feel more secure. Choose bedding that is machine washable and that your puppy can snuggle into....

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Выделите место для щенка. Сделайте место безопасным для щенка. Подберите клетку. Купите подстилку. Купите все необходимое для приучения собаки к выгулу.


When you first connect to the remote computer, you should be located in your HOME directory. To move around the directory structure, use the cd command:   cd .. will move you up one directory.  cd <directoryname> will move you into the specified subdirectory.  cd /home/directory/path/ will move you into the specified directory from the root (home).  cd ~ will return you to your HOME directory. To see what files and folders in your current location, you can use the ls command:   ls will list all of the files and folders in your current directory.  ls –l will list the contents of the directory along with additional information such as size, permissions, and date.  ls-a will list all the contents including hidden files and folders. If you need to copy files from your local computer to the computer you are accessing remotely, you can use the scp command:   scp /localdirectory/example1.txt <username>@<remote>:<path> will copy example1.txt to the specified <path> on the remote computer. You can leave <path> blank to copy to the root folder of the remote computer.  scp <username>@<remote>:/home/example1.txt ./ will move example1.txt from the home directory on the remote computer to the current directory on the local computer. You can use the cp command to make copies of files either in the same directory or into a directory of your choosing:   cp example1.txt example2.txt will create a copy of example1.txt called example2.txt in the same location.  cp example1.txt <directory>/ will create a copy of example1.txt in the location specified by <directory>. If you want to change a file’s name or move it without copying, you can use the mv command:   mv example1.txt example2.txt will rename example1.txt to example2.txt. The file will stay in the same location.  mv directory1 directory2 will rename directory1 to directory2. The directory’s contents will remain unchanged.  mv example1.txt directory1/ will move example1.txt into directory1.  mv example1.txt directory1/example2.txt will move example1.txt into directory1 and...

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Перейдите в SSH шелл. Проверьте содержимое папок. Копируйте файлы со своего на удаленный компьютер. Копируйте файлы через шелл. Перемещайте и переименовывайте файлы. Удаляйте файлы и папки. Изменяйте права доступа к вашим файлам. Выучите прочите команды. Получите подробную информацию о любой команде.


When you first create your new Prezi, you will be asked to choose a template. The template of your Prezi defines how the text, colors and objects will all interact on the landscape. You can pick between 2D and 3D template. 2D themes are flat and the camera moves across the canvas. 3D themes allow you to zoom in and out of the background.  Think of the template as a metaphor for what you are presenting. For example, if you are talking about surmounting obstacles to get where you are, choose the template of the mountain climbers. Avoid changing your theme after setting up your Prezi. The changes will push all of your text and objects out-of-whack. Pick a theme in the beginning and stick with it. You can turn a 2D background into a 3D one by right-clicking on a 2D theme and selecting “Change background”. Click on the Edit button next to the 3D option and you will be able to add up to 3 images that can be zoomed between. You can use the same “Change background” option to open the Theme Wizard, which will allow you to adjust the colors of the elements in your Prezi. Be sure to begin with the main points of your presentation. These will be the centerpieces of each section. You can add text, images, and other objects anywhere on the canvas. Continue to refer to your plan as you begin laying out the Prezi on the screen. To add text, simply double click anywhere in your Prezi. This will create a text box and you can begin typing or copy text from the clipboard. To split up a large block of text, select the text that you want to move and drag it elsewhere in the Prezi.    Once you have an object on the canvas, click on it to open the Transformation Tool. The object will be highlighted by a box surrounded by tools to modify the object.  Click and hold the Plus or Minus button to scale the object.     Click and drag the corner of the box to resize the object.     Click and hold the Hand icon in the center to drag the object around the canvas.     Rotate the object by clicking and dragging the circle sticking out from one...

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Выберите тему. Начните размещать объекты. Манипулируйте своими объектами. Убедитесь, что вы используете изображения с высоким разрешением. Оставьте пространство вокруг ваших объектов. Для большего эффекта используйте небольшой текст. Используйте рамки, чтобы создать фокус. Используйте рамки, чтобы выделить часть текста. Создайте единый стиль. Просматривайте презентацию в максимально уменьшенном размере. Ваша структура должна следовать единому стандарту.


When you first get on the balance beam, place each leg on either side. Keep your toes pointed towards the ground and legs flexed.You want to create a straight line with your body and hands in front of you, holding the balance beam for support. Raise your knees to your chest, keeping your legs together and hands behind you holding beam. Point your toes down and touch the beam. Hold this position for five seconds. As the name suggests, create a V silhouette by crunching your abs, bracing yourself with your hands on the beam behind you. Point your toes with your legs at a 45 degree angle from the beam. Hold this pose for 5 seconds. Depending on your flexibility, this may take time to be able to lean back and raise your legs to create a V shape. When straddling the beam, swing your feet back to get yourself into a pushup position. Hold this position for five seconds and then walk your feet forward inch by inch. Focus on the movement by letting your toes hit the heel of the opposite foot. Once your feet touch your hands, move your hands slightly forward and perform a donkey kick with one leg. Gain your balance and stand up straight to finish.

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Взберитесь на гимнастическое бревно на выпрямленных ногах. Сгруппируйтесь. Удерживайте ноги в V-образной позиции. Завершите упражнением под названием «лягающийся ослик».


When you first get on the dance floor, you may be feeling a bit nervous, whether you're standing next to your date or just standing with a group of your friends. The first thing you should do after you hit the dance floor is to get a feel for the beat. Once you get it, move your head to the music, and start moving your body up and down slightly, so you're really feeling the beat.  Get your shoulders into it. Move them up and and down slightly along with your head. Don't just bob your head up and down like some kind of robot. You can move slightly the left, and then the right, as you get a feel for the music. If it's a faster song, you'll need to pick up the pace; if its slower but not a slow song, then move your feet slower. If you're an absolute beginner, then you don't have to put in too much effort in the footwork department. Just bend your knees and move up and down to the music. The important thing is that you keep your feet moving, not that you look like a professional. Once you're comfortable with just moving your feet, you can do the "two step." In this dance move, all you have to do is step your right foot about a foot to the right, move your left foot over to the right, and gently tap the ground. Then, do the move again starting with moving your left foot to the left, and repeat. Now that your head, shoulders, and feet are really into it, you can start moving your arms too. Remember that, ideally, you should start moving all of your body parts at once. Starting with the head and feet will help you feel the rhythm, but you shouldn't keep your arms at your sides like dead fish. You can move your arms up and down to the music near your sides, down by your knees, or even up in the air, like you're dancing while washing a window.  Mix it up. Dance with your arms moving at your sides, and then have 'em move up in the air. Don't underestimate the power of the "raise the roof" move at the right time. Your hips are a separate entity and they should not be ignored. Move them up and down along with the music,...

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Двигайте головой под музыку. Двигайте ступнями в ритм. Двигайте руками. Подключайте бедра. Посмотрите, что делают другие. Пойте слова. Двигайтесь по танцполу. Устройте веселый танец вместе со своей парой.


When you first get your ears pierced, the piercing technician inserts starter earrings. These earrings are made from hypo-allergenic materials that are safe to keep in your ears. Leave them in your ears both day and night for at least 4 weeks or your piercings may close or heal improperly.  The hypo-allergenic earrings should be made of surgical stainless steel, titanium, niobium, or 14- or 18-karat gold.  If you get a cartilage ear piercing, you will need to leave the starter jewelry in for 3-5 months while it heals fully. Unnecessary handling of your piercings can lead to infection. Avoid touching them unless you are cleaning or inspecting them. If you do need to touch them, wash your hands thoroughly with soap and water first. Swimming can lead to a transfer of bacteria to your new piercings, resulting in an infection.  Steer clear of pools, rivers, lakes, and other bodies of water while your ears are healing. If you use a hot tub, avoid submerging your body deep enough in the water to get your ears wet. Keep your clothing away from your earrings while they heal. Pulling or friction can cause irritation and slow down the healing process. Avoid wearing hats that cover your ears and be careful when getting dressed and undressed to avoid injury. If you wear a veil, choose a fabric that won't snag easily. Try to wear very loose veils and avoid wearing the same veil multiple times without washing it. If your ears are painful and swollen a week or more after you get them pierced, they may be infected. Visit your doctor to have them checked if you notice pus or thick, dark discharge. Infected skin around the piercings will also likely be red or deep pink in color. Serious piercing infections may require drainage and oral antibiotics.

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Оставьте сережки, которые вам поставили сразу после прокалывания ушей, как минимум на 4–6 недель. Всегда мойте руки перед тем, как касаться ушей. Не плавайте, пока прокол заживает. Будьте аккуратны с предметами одежды, которые могут зацепиться за сережки. Обратитесь к врачу, если заметите признаки инфекции, которые не проходят несколько дней.


When you first get your piercing done, ask the piercer to use a ring instead of a barbell. Swelling will occur around the nipple piercing, which can make the barbell feel tight in the beginning. A ring is also easier to clean since you can rotate it through the piercing. After a couple months, you can switch to a barbell if you would like. Just wait until the piercing is completely done healing. It’s very important to use sterile, surgical steel piercing jewelry when you first get the nipple piercing. This will help stave off infection and promote a quicker healing process. Your nipple is a very sensitive area and needs to be cared for properly. Jewelry made out of other materials may irritate your new piercing and may even lead to infection. Make sure that the person doing your nipple piercing is a professional, licensed piercer. This usually means that they have apprenticed under a master piercer and been given a certification of training completed. They will usually operate out of a tattoo or piercing shop. Ask your piercer for advice on what kind of jewelry to choose for your nipple piercing and be sure to follow all of their aftercare instructions.

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Используйте кольцо. Выберите хирургическую сталь. Спросите совета у профессионального мастера по пирсингу.


When you first hear the news of your loved one's suicide, it's common for family members and friends to feel numb. You might say things like "I can't believe it!" because you don't think this can be real. This feeling will go away over time as you come to accept the death. Confusion is another emotion typically experienced by those who lose a loved one to suicide. You and others might constantly ask "why" this happened or "why" your loved one didn't show any signs. The need to make sense of the death may haunt you continuously. Trying to piece together the last weeks, days, or hours of your loved ones life may help you understand better. However, you must accept that, with suicide, there will always be some unanswered questions. You may notice yourself feeling angry about the suicide. Your angry feelings may be guilt directed at yourself for not seeing any signs that your loved one was hurting. You may also be direct responsibility at God, at other family members, at mental health professionals for not doing enough, or at your loved one for not reaching out to you and asking for your help. Recognize that blaming yourself or feeling guilty is common, but it's not your fault. Blame may help you try to cope with the loss by assigning responsibility, when you are truly upset by the idea that your life and the lives of your loved ones are not in your control.

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Будьте готовы к шоку. Знайте, что испытывать замешательство — это нормально. Приготовьтесь злиться, а также винить себя или других людей.


When you first hop onto Tinder, you're probably not thinking of anything related to your driving time. Once you get established though, you might have a fleeting thought along the lines of "I don't mind driving a lot!"  Be honest with yourself. 50 miles for a most likely mediocre date is a lot. I'm talking about 1 1/2 hours of driving to get coffee with someone who owns more cats than bars of soap. Don't do it; it's not worth it; you're better than that. It's important that when you're setting up your profile, you take a minute to think about how far you're willing to drive. If you're younger, consider the other person might not have a car (meaning you're driving the whole way. Or they are). A five-mile max distance means that any user who fits your age and gender will show up. If you set it to 1 mile, then Tinder will show you people within a 1-mile radius from where you are at that time.  When you change location, then you are moving the center of the radius and will find different people. One reason people change their distance radius is to get more opportunities because they've already seen most of the people closer to them. The default is 50 miles. If you’re in a major city, you might want to reduce it to 15 miles; choose a longer distance if you live in a less populated area.

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Подумайте, как далеко вы готовы съездить для встречи с человеком. Увеличьте диапазон, чтобы увидеть больше кандидатов для встречи.


When you first land on the Twitter website, you will be see fields on the right that allow you to enter your username or email and your password. Enter in your Twitter username or the email that you used to sign up, as well as the password associated with your account.  If you've forgotten your password, click the "Forgot password?" link. You will be asked to enter your email address, Twitter username, or phone number to begin the password reset process. If you don't have a Twitter account yet, see this guide for details on creating one. If you want Twitter to keep you logged in on the computer you're using, check the "Remember me" box. You will not need to log in the next time you visit the site. Don't check this on public computers. Once you have entered your information, click the "Sign in" button. If you entered your login information correctly, you will be taken to your Twitter home page, where you will see the most recent tweets from the people you follow.

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Введите свою информацию для входа. Нажмите кнопку  "Sign in".


When you first learn that a friend or loved one is self-harming, see if they are ready to seek professional help from a psychiatrist, psychologist, or counselor. These professionals have special training to help people combat behaviors in their lives that are bringing harm. If your friend insists that they are not crazy, agree with them. Tell them that people see mental health professionals for many life issues, and many times for self-growth. If your friend is worried about the stigma of seeing a mental health professional, suggest they see someone who is not right in town. It is a valid and helpful service that can truly help them with their problem. Professionals are better equipped to help the understand why they harm themself and what they are trying to accomplish with the behavior.  The involvement of mental health professional is vital if you are serious about the recovery of your loved one. There is always a stigma associated with seeking help from a mental health professional, but it is essential to convince your loved one to seek treatment.  If they are not ready for that, offer to help them research self-harm and triggers. There is an abundance of information on the internet about many topics, and self-harm is no different. Make sure you find information and literature from credible sources, such as psychological foundations or helpline websites. Some content can be misleading and could work against helping your friend or loved one get better. A support group is the coming together of individuals who have the same issue, have similar concerns, face similar challenges, and undergo similar experiences. Although you act as a one person support group for a while, they may need companionship from someone who understand exactly what they are going through. After some time with you, they may gradually muster enough courage to meet with people like them in order to know their stories, their disappointments, how they succeeded in overcoming cutting, and learning how and why they failed. They might be...

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Посоветуйте ей обратиться за помощью. Посоветуйте ей посетить группу поддержки. Предложите ей пройти диалектическую поведенческую терапию. Организуйте интервенцию – разговор по поводу существующей проблемы, инициированный друзьями и близкими.


When you first open the configuration utility, you will be taken to the Basic Setup page. You can leave all of these settings at their defaults, unless specified otherwise by your ISP. When you click the Wireless tab, you will be taken to the “Basic Wireless Settings” section. This section will allow you to create and secure your wireless network. It is important that you change it from whatever default it was set to for security. In the Basic Wireless Settings section, there will be a field labeled “Wireless Network Name (SSID)”. This is the name of your network, which will appear in the list of available networks for your wireless devices. Make sure you don’t give out any personal information, as anyone can see this name. You can keep the Network Mode and Channel set to the default, unless specified otherwise by your ISP. Ensure that the “Enable” option is selected for “Wireless SSID Broadcast”. This essentially turns on your wireless network and allows it to be discovered. Once you are done, click the “Save Settings” button. Click the “Wireless Security” section to open up your wireless security options. Here you will be able to set the security encryption type and password.  Security Mode – Set this to WPA2 if possible. This is the latest for of encryption, and the most secure way you can protect your network. Note: not all older devices support WPA2. If your printer or other device can’t use, switch to WPA or WEP. Passphrase – This is the password that people will need to enter when they attempt to connect their devices to your network. Make sure that the password is strong to prevent unwanted intruders. Your router will apply the changes and restart. Your wireless network will now be activated and secured.

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Перейдите на вкладку Wireless. Дайте название вашей сети. Включите трансляцию. Защитите вашу сеть. Когда вы закончите, нажмите “Save Settings”.


When you first purchase leather sandals or other footwear, you can apply spray to the outer leather parts to make them water-resistant and stain-resistant. To prevent the spray from getting in the sandal footbed, stuff the sandal with crumpled newspaper before spraying. Leather discolors if it becomes wet, and saturating your sandals can also lead to odor problems.  Choose synthetic materials for your rainy-day footwear, such as rainboots or rubber flip-flops. If you want to wear your fancy leather sandals for a special occasion, stash them in your purse or backpack and change when you're inside where it is dry. Be sure to let your sandals air out completely if they do happen to become wet. Place them in a warm, sunny, and dry place until dry. Don't leave them in direct sunlight, though, as that can dry out the leather and lead to cracking. A window is a good location. During hot weather, dirt, dust, or sand often gets trapped inside sandals. When the dirt combines with your natural foot sweat, it can create a very stinky situation. This can be particularly noxious in humid climates, where moisture in the air contributes to the wet, warm environment in your shoes. This is why people who don't typically have smelly feet might suddenly develop foot odor in the summertime.  Wear closed shoes like tennis shoes if you will be walking through sand or dirt, like when you go to a playground or beach. If you want to feel the sand in your toes, take your shoes off, and don’t put them back on until you can wash your feet properly. Be consistent in keeping dirt out of your shoes. It only takes one time for dirt to get into your shoes and create a stink problem, especially if your shoes have a fabric footbed that is hard to clean. This might seem like a no brainer, but sometimes stinky shoes are caused by stinky feet, and the only way to address the smell is to take better care of the feet that go in the shoes!  Clean your feet with soap and water every day when you get home from school or work, and again before bed at...

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Обработайте новые сандалии защитным средством для кожаной обуви. Следите за тем, чтобы обувь оставалась сухой. Не допускайте попадания в обувь грязи. Соблюдайте гигиену ног.


When you first purchase your pigeon, it's recommended that you keep it indoors, because this will help you bond with it. Because the pigeon doesn’t have any companions, it is important that you be in close proximity to provide company. Your kitchen is not a suitable room to keep your pigeon because the fumes given off by non-stick frying pans are toxic to them. For the first few days, allow the pigeon to adjust - don't touch him, but talk frequently and stay nearby the cage. Slowly build up to petting the pigeon gently. Allow him to come out of the crate, preferably in an enclosed space such as a small room. If you repeat this daily, your pigeon will become calmer, and eventually you will be able to handle it. Spend time every day handling your pigeon; this will allow you to bond.  Pigeons can carry diseases that can be transmitted to people such as psittacosis. So if you or someone in your house has a weak immune system, consider checking in with your physician to make sure it is OK to share the same air space as a pigeon. Washing your hands after handling the pigeon because pigeons are associated with carrying salmonella. Do not keep pigeons in close proximity to cats and dogs. Pigeons can live inside, but they enjoy living outside even more. It's recommended you build an enclosure to keep your pigeon in. Consult with the breeder as to whether your pigeon is capable of free flight. Pigeons are monogamous and will mate with a significant other for life. However, they can also be territorial. To prevent confrontations, introduce the pigeons to one another slowly, keeping one inside to acclimate to its surroundings and become comfortable.

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В первое время держите голубя дома. Подружитесь с голубем. Позвольте голубю изучить ваш дом. Переселите голубя в уличный вольер. Купите голубю пару.


When you first set up your fish tank, you’re going to need to let the water sit for at least a few weeks before showing the place to any prospective goldfish occupants. This time is necessary to help build up beneficial bacteria, a process outlined in this section.  Be patient during this process! Let’s face it: goldfish poop a lot. And they hate swimming around in their own poop. You would too.  Their poop will build up dramatically in your fish tank’s water (even with plenty of water changes), which will both enrage and sicken your goldfish.   To curb this buildup, change 25-50% of the tank’s water once a week.  When changing some of the tank’s water, rinse the filter and any tank décor with water your remove from the tank.  Never use tap water.  Healthy bacteria that you want to preserve live on and in these items. Only add clean water that you’ve treated with conditioner. You also need to regularly cycle the fish tank, which means changing 100% of the tank’s water. The goal in cycling your fish tank is to allow it to rebuild colonies of helpful bacteria, which collect mostly on the filter and in the gravel. These bacteria help your water cycle nitrogen, which is necessary to keep your fish alive.  Once your tank is setup and ready to go, with the filter running, add ammonia.  Continue adding ammonia until enough bacteria have developed to eat both the ammonia and nitrites in your tank. There are various forms of ammonia, which is most readily available in bottled form.  Follow the directions on the bottle. Determine your levels of ammonia, nitrites, and nitrates by using test kits designed for this purpose. Maintain the process until you get readings that indicate zero ammonia and zero nitrite.  Once you also find a bit of nitrate in the water (which is produced by the bacteria), your tank has been successfully cycled.

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Перед запуском рыбки в аквариум заведите в нем культуры полезных бактерий. Раз в неделю частично меняйте воду в аквариуме. Раз в месяц полностью меняйте воду.


When you first start Camtasia, you will be taken to the Editor window. This is where the meat and potatoes of the Camtasia program can be found. You will use the Editor to start your recording and then clean it up after you are finished. This is located in the upper-left corner of the Camtasia window. Clicking the button will automatically minimize the Camtasia Editor window and open the control panel for the screen recording. If you are going to be switching between multiple windows, you will find it easiest to record your entire screen. Full Screen recording is enabled by default.  You can create a custom-sized recording area by clicking the Custom button. A dashed line will appear around the area that will be recorded. If you want to use your webcam, enable it by clicking the Webcam button. If you have multiple microphones connected to your computer, click the down arrow next to the "Audio" button to select the one you want to use. Use the Audio menu to toggle system sounds on or off. If toggled On, system alerts and beeps will be recorded with your presentation. If you are using a microphone, speak into it before recording to see the level appear underneath the volume slider. Adjust the volume slider until the input comes out around the middle of the slider. Before you begin recording, open all of the windows that you will need to access during the presentation. This will keep you from fumbling to find the window that you need. Take a deep breath, and press the REC button or the F9 hotkey. A countdown will appear on the screen. Once it disappears, everything that you do on the screen and everything you say will be recorded. Speak slowly and clearly, and don't rush through your steps. Once you are finished with your presentation, press F10 to stop the recording. You can also stop it from the taskbar, but this action will be recorded and will need to be edited out.  Once you finish recording, a preview of your recorded presentation will appear. Watch the preview to make sure everything looks OK, and then...

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Откройте Camtasia. Нажмите на кнопку "Записать содержимое экрана". Выберите область записи. Выберите устройства входа аудио и видео сигнала. Проверьте работоспособность аудио-входа. Откройте нужные окна. Начните запись. Закончите запись.


When you first start dating, it is natural to think that you need to go on 5-6 dates with someone you ask out. But if you do not feel a connection with someone then you should feel free to move on. Dating is supposed to be a fun way to get to know someone better, it is not a commitment to marriage or a relationship. If you don't want to keep dating, be polite and honest and break things off quickly. Never lie or ignore people you don't want to see, as this often creates more problems. Simply saying, "I had a lot of fun the other night, but I think I'd like to stay friends," should be enough. You don't need to jump right into a relationship, but if you feel like you have a connection with someone then you should invite the person out again. If you're really into someone aim to go out for food, see a movie, go for a walk, or meet for coffee 1-2 times a week and see how things develop. Again, remember to keep things casual to begin. Meeting your parents, for example, usually happens many months down the line in a relationship. The rush of love is hard to overcome, but both you and your partner will be thankful if you slow down the relationship and get to know each other naturally. Avoid making huge plans for the future together or seeing each other every single night. While intimacy is not a bad thing, rushing into a physical relationship can lead to hurt feelings and complications if both partners are not on the same page. While you might want to spend your entire life with someone after a date, take your time understand your feelings before launching head over heels.  Respect their privacy and history -- you don't need to know all of their exes on the second date. Spend nights at your own houses and avoid lots of early sleep-overs. You can always get serious later-- it is much harder to slow things down. If you really enjoy someone's company, you need to build a rapport that reaches beyond the latest Game of Thrones episode. Building trust requires a little vulnerability from both parties, but the reward is...

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Помните, что свидание не является обязательством. Продолжайте встречаться, если все прошло хорошо. Не торопитесь.  Учитесь доверять друг другу Не ходите на свидания с другими людьми. Обсудите ваши ожидания. Установите границы.


When you first started this relationship, trust was not immediate. Trust has to be earned over time. It is natural that when trust is broken, it will take some time to repair.  Try not to rush the process. Acknowledge that the other person might need time to start trusting you again. State your point. Try saying, "I know that this process might take time. I understand. Take all of the time you need." Try not to dwell on the situation. It's important, but once you have apologized and started taking steps to repair the trust, you don't need to think about the situation constantly. If you are trying to repair a personal relationship, it might feel like a very complicated process. You are likely going to feel a wide range of emotions. Remember that the other person might be emotional, too.  It is normal for you to feel guilt, grief, sadness, and frustration. Give yourself permission to feel a wide range of emotions. Acknowledge your emotions and move on. Say to yourself, "Today I'm feeling pretty guilty. But I know I'm taking steps to fix it, so I can't be too hard on myself." Understand that your friend is probably experiencing a wide array of emotions. They might be hurt, angry, or sad. That is normal. When trust has been compromised, it is possible to repair the relationship. However, it is important to understand that the dynamics might change. Be prepared to have a different relationship than before.  Maybe you have violated your boss's trust. Be prepared to accept a lower level of responsibility at work for a while. If you have compromised the trust in your romantic relationship, you might not be as close as you were before. Your partner might not trust you with intimate feelings for a while. Perhaps you are dealing with a damaged friendship. You might have to accept the fact that your friendship is more superficial than it was before. If you break someone's trust, there is a good chance that you can make amends. But you should know that the relationship might be damaged beyond repair. Try to mentally...

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Будьте терпеливы. Понимайте эмоции. Создайте новые отношения. Готовьтесь к различным последствиям.


When you flush a standard toilet, the handle pulls up a chain, which raises a flush valve. This flush valve then releases at least two gallons (about 7.5 litres) of water from the tank into the bowl in about three seconds, which triggers the siphon to suck the contents of the bowl down the drain and into a sewer system or septic tank. However, contrary to popular belief, the tank is not the most important part of a toilet's technology. In fact, you could detach the tank from the toilet and pour two gallons of water into the bucket by hand, and the toilet would still flush. This type is the most common type in North America. These toilets use the weight and height of the water in the tank to facilitate a flush. The tank then refills via a small gushing pipe (usually plastic) until a float shuts off the flow. If any water does happen to flow a little higher from gushing, hand-motion inside, or even an earthquake, a narrow overflow tube handles any overflow problems. So, as long as the toilet is functioning properly, no water should spill outside of the porcelain tank. This type is the staple toilet, simple, effective, and durable. The flushing sound for gravity assisted toilets also isn't particularly loud and they are easy to repair. However, if you have a lot of people using your toilet (say, a large family) or are going to be putting a lot of wear on the toilet's flush system, gravity-assisted toilets may not have enough power to flush consistently, after every use. Think about purchasing a standard gravity-assisted toilet if you have a small family or a bathroom that will be getting minimal use. Unlike gravity assisted, pressure-assisted toilets have an ‘active’ rather than a passive mechanism. This type adds pressure to the force of gravity by supplying more force than the traditional unit. Water displaces air inside a sealed cylindrical tank, usually made of metal or plastic, inside the larger ceramic tank, helping to generate a larger force. However, because the water in the tank is held under pressure,...

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Разберитесь с устройством унитаза. Рассмотрите тип унитаза, работающий по принципу гравитации. Рассмотрите тип унитаза, работающего по принципу давления. Рассмотрите тип вакуумного унитаза. Рассмотрите тип унитаза с усилителем. Рассмотрите тип унитаза с двойным сливом.


When you forget a pill, take the pill as soon as you remember and take the next pill at the regular time. Certain combination pills, especially multiphasic pills, may have additional instructions that you should follow.  For most pills, if you don’t remember until the next day, you should take two pills on that day.  If you forget your pill for two days, take two pills on the first day you remember and two pills on the next day.  If you forget a pill at any time during your cycle, you should use a backup form of contraception (such as condoms) until you finish the pill pack. If you forgot a pill during the first week of a pack, you may need to use emergency contraception to prevent pregnancy. If you take progestin-only pills (instead of the more common combination pill), it is extremely important to take it at the same time every day. Even a few hours off can allow you to become pregnant. If you are not sure what to do if you have missed a pill, or if you want to know whether you need to consider emergency contraception, contact your doctor. Tell them exactly what happened (how many pills you forgot, for how many days, etc.). How you treat missing or forgetting a pill varies depending on the pill you’re taking, so contacting your doctor is always a good idea. Use another method of birth control if you are sick and experiencing vomiting or diarrhea because the pill may not stay in your digestive tract long enough to be effective.  If you vomit or have diarrhea within four hours of taking a pill, it is likely to be ineffective at protecting from pregnancy. Use a backup form of birth control just as you would for a missed pill. If you suffer from an eating disorder and use vomiting or laxatives, an oral contraceptive is unlikely to be effective. Use a backup form of contraception. Consult with your doctor or a mental health professional for help.

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Старайтесь всегда принимать таблетки вовремя. Обратитесь к гинекологу. Подумайте об альтернативных мерах контрацепции, если вы заболели.


When you form a friendship with him, it is okay to create reasons to get together. The more time you spend with him, the better. He may not be interested in you yet, but you should take this time to comfortably show him your personality and truly get to know him. This part is very important and only possible if you’re friends with him. Mention his crush in a conversation and see what he says. Don’t settle for answers about how physically attractive she is. There must be more to her that he is attracted to you and you have to find out what those traits are. Don’t speak poorly of her. You may think that this will make her look bad, but you’ll be the one looking bad in the end. If you speak poorly of her, he’ll think you’re a negative person. Plus, guys love a supportive girl. If you’re bashing his opinions, you’re only hurting yourself. While you don’t want to speak poorly of his current crush, you can start to get his mind out of that relationship by talking him up. Tell him that he’s the full package and that he deserves the best. Tell him not to settle and that he should go after someone that he is friends with because the relationship will be stronger if that connection is already existent. While you’re still in the “friend zone,” it is a great time to show him your playful side. Guys like a girl that laughs at his jokes. They are intrigued by girls that aren’t always serious about everything.

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Находитесь в его поле зрения. Выясните, что ему нравится в другой девушке. Ведите себя мило. Скажите ему, чего он стоит. Будьте веселой.


When you format a computer, you will lose all of your files and data. The programs can’t be backed up; they will need to be reinstalled. Any files—including documents, music, pictures, and videos—that you want to save need to be copied to a backup location. You can use DVDs, CDs, external hard drives, flash drives, or the cloud, depending on how much data you have to backup. While the computer is rebooting, hold down the Command + R keys. This will open the Recovery menu. Select Disk Utility and click Continue. Select your hard drive from the left frame in the Disk Utility. Select the Erase tab. In the Format dropdown menu, select Mac OS Extended (Journaled). Enter any name you would like and then click Erase.  All of the data will be deleted from the disk at this point. Make sure you have properly backed up any important files. Close Disk Utility after the Erase process is complete. Verify that you are connected to a network and select Reinstall Mac OS X. You will need to verify your license by entering your Apple ID and password. You will also need to accept the license agreements. The installer will prompt you to select a disk to install the OS to. Select the disk that you just erased using Disk Utility. Mac OS X will begin installing itself, and requires no input from the user. The computer may reboot during the installation process. After installation is complete, the desktop appears.

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Проведите резервное копирование данных. Перезагрузите Mac компьютер. Отформатируйте диск. Начните процесс установки Mac OS X. Выберите диск для установки. Дождитесь окончания процесса установки.


When you get a new product, such as a chemical peel or even just a facial cleanser, it's important to patch test it first, especially if you have sensitive skin. Patch testing just means you use a small amount on part of your skin to see how you react.  In other words, you don't want to rub something all over your face or body and break out in hives everywhere. It's best to limit the area at first.  You should also skin test other products, such as shampoos, conditioner, and hair dyes. Basically, if you have sensitive skin, you should skin test any product that comes in contact with your skin. Your inner arm is a good place to test because generally that skin is fairly sensitive. In addition, it won't be too noticeable if you do have a reaction.  If the product burns or causes an immediate reaction, wash it off as quickly as possible. If it's a product such as lotion, leave it on your skin. If it's a product like a chemical peel that's meant to be rinsed off, rinse it off at the appropriate time. Wait a full day to see if you have a reaction to the product. A reaction could be your skin turning red, welting up, or showing a rash. You could also have scaliness or oozing skin. Another symptom is itchiness. Next, move to skin testing a more sensitive area. This time, pick a place where the product will be used. For instance, if you are using a facial cleanser, try it just under your ear in a small spot. The reason you need to test it again is because it may affect a more sensitive area of skin even if it doesn't affect your arm. Once again, wait for a full day to see if your skin reacts to the product. If it doesn't, you should be fine to use it.

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Ознакомьтесь с процедурой. Нанесите немного средства на внутреннюю сторону руки. Подождите 24 часа. Проверьте более чувствительное место. Подождите еще один день.


When you get a text from a guy you like, it is very exciting. You will want to write him back right away. But not so fast! If you make him wait, he’s more likely to chase you.  Wait anywhere from one hour (if it is a direct and specific question) to one day (if it just a casual "hello") before responding to a text. You may want to set a timer or a reminder for yourself. When you’re thinking about a special guy, anything can remind you of him. You may be compelled to reach out to him, to mention a song you heard or invite him to do something fun. But instead of initiating conversation with him, wait for him to contact you.  You may want to write down things that you want to say to him. This way, when he initiates conversation, you have a few interesting comments to use. If you are out at a party with a guy that you like, go ahead and flirt with other people. Let the guy you like see you dance with another guy, or put your hand on someone’s shoulder. Let him see you laughing and having fun. This will make him want you more.  Go up to a friend at a party and say something funny. Find extra reasons to stand close to someone, or find reasons to touch them. You will seem more attractive to him if he sees that you don’t need him to stay busy. Find fun ways to spend your time, such as making plans with friends or joining a club, and keep your schedule full. Make him work around your schedule if he wants to spend time with you. If he calls you and wants to go out on Friday night, say “I’d love to, but I have plans that day. Can we do Saturday instead?” When your guy would rather play basketball with his friends than go see a movie with you, don’t let it bother you one bit. Just shrug it off and do something with your friends instead. When he notices that you are giving him plenty of space, he will be drawn to you.  If he makes plans with someone else and you feel upset, choose one person to talk about it with (someone who you trust) and then let it go. Make sure he is not blowing you off or ditching you. If you had...

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Подождите какое-то время перед тем, как отвечать на его сообщения. Не начинайте разговор. Флиртуйте с другими парнями. Покажите парню, что вы занятая девушка. Дайте ему достаточно личного пространства.


When you get anxious, your breathing quickens, which reduces the amount of oxygen your brain gets. This makes it more difficult to think clearly and form logical reasoning. Take a moment to focus on taking deep belly breaths. Inhale for 4 seconds, hold the breath for 4 seconds, and then release it for 4 seconds. Doing this for 1-2 minutes should help to calm your nerves quickly. If you are confused on where you should be breathing from, put your hands on your stomach. Feel it rise and fall as you breathe. Whether anxiety has just struck or you are chronically anxious, exercising is sure to help. Physical activity releases endorphins which increase happiness, and reduce cortisol - a stress producing hormone. As soon as you start to feel anxiety hit, go workout or take a walk. Aside from immediate treatment, regular exercise will decrease the amount of anxiety you feel over time. Consciously taking your thoughts off of your stressor and focusing them inwards on something peaceful will reduce your anxiety and fear immensely. When anxious thoughts start to hit, retreat inwards and repeat a positive mantra to yourself or pray. Focus entirely on this, and eventually your anxiety will evaporate on its own. Although it may seem silly to link your anxiety to what you ate for breakfast, the foods you eat have a big impact on your mental functioning. Studies have shown a correlation between unhealthy eating and high anxiety and stress. Try to incorporate more fruits, veggies, and whole grains into your daily diet. Get tested to make sure you don’t have any food allergies that may be triggering your anxiety as well - a common experience. Magnesium works in your body to reduce the effects of anxiety from regular worries to panic attacks. If you have a magnesium deficiency, you may be more anxious than you should be. Grab a magnesium supplement from a local health foods store and see if it improves your mood. You don’t have to rely solely on chemical filled medications to relieve your anxiety. Instead, try an all-natural...

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Глубокое дыхание. Физические нагрузки. Медитация и молитвы. Здоровое питание. Магниевые добавки. Травяные средства. Помощь специалиста.


When you get homework assignments, schedule in time for each of them. Stick to your schedule, so that you always get your homework done on time. Your homework counts for part of your grade, so turning in your homework is important. However, don't just do enough of the work to pass. Actually take the time to work through the assignment. Your homework and reading is a way to reinforce what you're learning in class, and if you take the time to learn it effectively now, you won't have as much studying to do later. Don't just skim through your textbook. Read each sentence thoroughly, taking in the information. If you have a hard time paying attention, try reading it aloud to yourself or a friend. Take some time to look at what the main ideas are. It may help you to take notes on the main ideas, just so you have a general overview. Plus, writing down will help reinforce the information. Have a folder or binder for each class, and keep your notes, homework, and tests organized by section and date. That way, you know where all the materials on one topic are, and you can pull them out to review later.

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Составьте план. Выполняйте домашние задания. Критическое чтение. Структурируйте свои конспекты, домашние и контрольные работы.


When you get ready to ask the guy out, have confidence in yourself. It may seem scary, but don't let fear stop you from going through with it. Without confidence, you may end up giving in to insecurities. Remember, you are awesome and deserve nice things, so keep telling yourself that you can do this! Don't be scared that the guy will not like it if you ask him out. Most guys today are okay with girls asking them out, and if they aren't, they are probably not the guy for you! When you ask him out, make sure you look nice, but not too nice. You don't want to dress up in clothes you don't normally wear to ask him out. Wear clothes similar to what you usually wear when you see him, and keep your makeup and hair like you normally do, too. Don't try to do something different to impress him. Just be your normal, wonderful self! For example, don't put on a dress, fake eyelashes, and tons of makeup if this isn't what you normally wear. This may make you seem too intense or desperate. When you ask him out on a date, make sure to keep it low stakes and casual. Remember, this is a first date and you are still getting to know this guy, just as he's getting to know you. Keeping it casual can put you both at ease and helps you avoid looking desperate or too intense. Try asking him for a casual meal. Say, “Would you like to go get coffee?” or “Would you like to grab lunch with me?” When asking your guy out on a date, try to have a specific date in mind. Saying something like “We should hang out” or “Let's do something sometime” is non-committal and may not lead anywhere. Instead, ask him out to a specific activity so it's clear that you two will be on a date. For example, you may want to say, “Let's grab a smoothie after the gym” or “Let's go to trivia at the local pizza place tomorrow.” Taking the plunge around others, especially his friends, may result in a rejection, even if he is interested in you. Wait until the two of your are alone to ask him out. If he's around his friends, wait until the two of you are apart from...

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Ведите себя уверенно. Старайтесь выглядеть привлекательно, но непринужденно. Ведите себя сдержанно. Делайте конкретные предложения. Не приглашайте парня в присутствии других людей. Пригласите парня, если вы сможете пережить отказ.


When you get to a potential camping location, you should give a quick glance around to see if you spot anything dangerous. Chances are you will be camping in a natural woodland area. If this is true, it's a good idea to read up on your location a bit beforehand to see what kind of hazards other people have reported.  Broken trees above can be lethal if they fall on your tent in the tent. It's best to stay clear of anything that looks unstable. Bee hives are hard to spot in a wild area. All the same, the sight of one is a good sign you should stay away. The common sight of animal droppings is an indication that this is an area that gets a lot of animal traffic. Although many animals will steer clear of you, some predators (often bears) will make a target of campsites. It's not recommended that you camp on a day where there's a likelihood of rain in the first place, but just in case, it's a good idea not to set your campsite in a depression in the ground. If it rains, the rain will trickle down and risk flooding your campsite. Tents need a flat space to be set up properly. This is the ground you'll be sleeping on, so it's necessary you find the flattest possible piece of ground within reason. Keep the size of your tent in mind, and accommodate for a space outside the tent gate. Having a hill drop right outside the door is a recipe for injury. Once you've found a relatively flat area that's free of apparent hazards, you should prep the campsite by clearing out debris that could hurt the tent or make the surface uneven. Although broken glass can be legitimately dangerous to camp on, you won't be able to sleep if there are stones on the ground where you're trying to rest. If you're camping out in a relatively wild area, you should be prepared for the possibility of animals. Although most animals will stay clear from humans, bears are a major danger and can be lethal. Seeing a lot of animal droppings can be a sign that you're close to an animal's hunting ground. Although you'll never be able to know for sure, you...

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Держитесь подальше от явных угроз. Если есть вероятность дождя, не ставьте палатку в низменных местах. Выберите для установки палатки ровную площадку. Расчистите площадку от сора. Убедитесь в том, что выбранное для стоянки место не находится в самом центре сосредоточения дикой жизни.


When you get to the hospital, the veterinary team will take appropriate emergency action. Depending on the severity of the injury, your veterinarian may focus on stabilizing vital organs. Once vital signs look stable, your veterinarian will attend to the fractured leg. Your veterinarian will diagnose the type of broken leg. They will tell you what type of fracture it is, such as a complete or an incomplete fracture, transverse (straight) or oblique (diagonal) break. And they should be able to tell you some of the treatment options, which may be surgical or non-surgical.  If it is a closed fracture, they may put your dog’s leg in a cast or a splint. Your vet may perform surgery to insert pins, plates, or screws into the bone to help the broken leg heal. If your dog’s leg is severely broken in multiple places, your veterinarian may suggest amputation. Although this treatment option may sound scary, it could be the most viable option if the injury is very severe. Remember that your dog has four legs and, if necessary, should be able to live a healthy life with three legs.  X rays will be taken to determine the extent of damage.  The amputation surgery may take several hours. When discussing treatment options, you should ask your veterinarian about any differences in cost. Depending on the severity of the break, you could end up paying between $1200 and $3000 in veterinary fees, and sometimes more. Typically, non-surgical treatment with a cast or a splint will be cheaper than surgical options, although there may be more follow up visits with non-surgical options.  The average cost for treating a broken leg is $2000. See if your veterinarian offers a payment plan or more affordable care options.

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Получите профессиональную ветеринарную помощь. Узнайте у ветеринара о возможных вариантах лечения. Выясните, необходима ли ампутация. Узнайте о стоимости лечения.


When you get to the hospital, your doctor will take x-rays of your wrist to determine how badly your wrist has been fractured. This is the best way to see the damage to the bone and to figure out the best course of treatment. Fractures are described in terms displacement of fragments and involvement of the joint. Displacement of fragments means how many of the bone pieces are out of place. Displacement can be minimal or great, and is judged on a spectrum. The other prominent feature in gauging the severity of fractures is whether the fracture involves a joint, or is “articular," in contrast to an extra-articular fracture, in which the joint is not involved. Breaks involving joints are inherently more severe because healing them is more complicated.  There are several classifications of Colles fractures, depending on the severity of the injury. Colles fractures are referred to as: Type I: extra articular and non-displaced, Type II: extra articular and displaced, Type III: intra articular and non-displaced, and Type IV: Intra articular and displaced.  The criteria that define a break as a Colles fracture include: transverse fracture of the radius, the fracture occurs within 2.5 cm proximal to the radio-carpal or wrist joint, and dorsal or posterior displacement and dorsal angulation with a radial tilt. This type of small fracture does not require realignment of the bone. Instead, your bone just needs to be held in place in order to heal properly. If your wrist is fractured so that the ends of the bone overlap or are slightly at an angle, your doctor will most likely perform a closed reduction. For this treatment, the wrist is manipulated and positioned so that the bones are in the correct position. Then a cast is applied to keep the wrist in this proper position. The majority of Colles fractures may be treated non-surgically with a cast for a period of 6 weeks.  You will be given anesthesia if you have to have the bones in your wrist repositioned. However, keep in mind that this procedure doesn't require...

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Сделайте рентгеновский снимок запястья. Оцените серьезность травмы. Наложите гипс на стрессовый перелом. Сделайте закрытую репозицию и наложите на перелом гипсовую повязку. Узнайте о хирургической операции.


When you get your new hamster, you’ll need to provide it with a comfortable place to live. This means you need to set up a suitable cage for your hamster. You should put down some absorbent bedding to make your hamster feel comfortable. This also allows your hamster to go to the restroom in its cage. You’ll need to spot clean the bedding daily and replace the entire thing once a week or so. Be sure to also put a water bottle for your hamster to drink out of in the cage. Hamsters are omnivores, which means they subsist on animal-based food as well as plant-based food. The most common thing to feed hamsters is dried hamster food pellets, but it is a good idea to supplement your hamster’s diet with small pieces of raw fruits and vegetables as a treat a couple times per week.  Typically, hamsters should eat about 10 grams of dry hamster food twice each day. For a treat, consider giving them small bits of broccoli, peaches, cauliflower, or bananas. Do not give your hamster anything citrus (like lemons or oranges) or acidic (like onions) because it could cause your hamster to get an upset stomach. During the first few days after you get your hamster, be careful not to push yourself on it too quickly. This is especially important during feeding time. Just put the food in the cage and then leave the hamster alone to eat in peace. This will help your hamster feel safe around you. You need to give your hamster some time to get used to you and to feel safe and settled in its new home. Don’t try to force any contact with your hamster for the first week or so. Sometimes this process can take a bit longer. It’s important for you to be patient in the beginning.

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Соорудите уютный дом для вашего питомца. Кормите хомяка регулярно. Подождите неделю, прежде чем попробуете погладить хомяка.


When you give your speech(es), focus on the issues and let your funny running mate provide the crack-ups. You might even want to do a joint speech where each time you cover a talking point, your friend chimes in with a joke. This back-and-forth will get people to pay attention and make your campaign more memorable.  Read samples of other speeches to get a general knowledge of what should be in them. Humor is a good tactic, of course, but don’t overlook the important issues in your campaign. Pay attention to the words you use. Be persuasive, be clever, set the agenda, don't be arrogant, and don't brag. For example, instead of saying, "I'm a creative person," say, "I value creativity." A good closing sentence is also important. The last thing you say is what most people will remember. And don't forget to end your speech with a "Thank you." Practice it in front of your friends, teachers, and family members. You can even practice in front of a mirror. Just because you memorized your speech thoroughly doesn't mean you should rattle it off in a coma-inducing monotone. In fact, being really familiar with your speech should allow you to read it confidently and with natural pauses and inflexions, as though you’re coming up with it on the spot. Try to anticipate what people will ask. Things you might be asked include: Why are you running? What makes you different than the other candidates? How can you deliver on what you’re promising? Remember to have answers sorted out in your mind already.

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Каждая ваша речь должна быть интересной. Выучите наизусть свою речь; это добавит ту уверенность вашему публичному выступлению, благодаря которой люди будут долго слушать вас. Меняйте тон голоса, чтобы акцентировать ключевые слова. Будьте готовы ответить на вопросы после своего выступления.


When you go in to select a replacement door, you should bring along a diagram with all relevant characteristics and measurements. One easy way to do this is to photograph your door and print out the image. You can also simply draw a diagram with paper and pen. Open your door. Position your body so that your back is against the hinges. If the door is on your right, it is a right-handed door. If the door is on your left, it is left-handed. Your door will also either be in-swing or out-swing. Determine both of these characteristics and record them on the diagram you made. An in-swing door opens into your house (or into a room), and an out-swing door opens outward. Write the height, width, and thickness of your door down on your diagram. Write down the the height, width, and thickness of the door frame, as well. This diagram should make the process of replacing your door a lot simpler. Bring it with you any time you look at doors, and use it to guide your purchase.

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Сфотографируйте дверь и распечатайте фотографию. Укажите на изображении направление открывания двери. Отметьте на изображении двери все мерки. Возьмите подготовленный чертеж с собой, когда отправитесь в магазин покупать или заказывать новую дверь.


When you go into the piercing studio, let them know you're a little nervous. Have them walk you through the process, explain what they're doing and why, and answer any questions or worries you might have. They might offer you a comfortable chair or a glass of water. Chances are most of the people getting piercings are a little nervous, so they'll know exactly how to make you feel better. Know that it's probably going to hurt a little, and be ready to deal with it. Bring a friend for moral support, and bring painkillers for afterwards if you think you'll need them. Think about how you best deal with stress and pain. Do you like to squeeze a stress ball? Does gossiping with a friend or playing Angry Birds help take your mind off the pain? Plan ahead and bring anything you think might help you deal with the potentially stressful situation. When you get nervous, having your friend there to comfort you is invaluable. Squeeze your friend's hand when you need to, and talk to your friend to take your mind off the piercing. Read a book or magazine. Gossip with your friend, or get to know your piercer a little. Chat about your weekend plans, what's going on in school, that great movie you just saw -- talk about anything but the piercing. Thinking about other things will help you calm down enough to get through the piercing. Focus on your breathing to physically calm down and force yourself to relax. Breathing deeply slows your heart rate and lowers your blood pressure, mimicking the state your body is in when it really is relaxed. Doing breathing exercises, or just focusing on breathing deeply, will help you calm down your body, which will make the stress of the piercing much easier to deal with. Focus on the best part of getting your ears pierced -- think about how you'll look with your new earrings! When it comes to the actual piercing, don't think about the pain or the stress. Instead, tell yourself that you can do it, you will get through it. If you do this enough, you'll find that it becomes true.   Friends are...

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Поговорите со своим мастером по пирсингу. Приготовьтесь к пирсингу. Держите руку своего друга/подруги. Сосредоточитесь на чем-то еще, чтобы отвлечься от пирсинга. Дышите глубоко. Сохраняйте позитивный настрой. Шутите о пирсинге. Ускорьте процесс прокалывания. Отпразднуйте свое прокалывание.


When you go out on the town to meet up with friends, a new date, or for a date with your partner, wear an outfit you feel great in. If you must, go shopping to pick up a few items that speak to you. Look for colors, styles, and fabrics that bring out your best features. What you wear will depend on your personal style. It may be a dress, an edgy leather jacket, a pair of heels, or a killer pair of jeans. Just be sure to don an outfit that allows you to sparkle like only you can. Stay true to who you are when you are expressing your sexual confidence. You might need to fake your confidence a little to give yourself a boost, but be sure to stay true to your morals and values. If you are uncomfortable in a situation, then back away and try something new. Don’t compare yourself to other women. Accept who you are and be true to her. You might see another woman who is skinnier or has better hair then you, and you might feel jealous. Instead, think about all the wonderful attributes you have and be happy about the person you are. Women's bodies are constantly sexualized in music videos, in magazines, or in film or on TV. Men, in many ways, are given the option to uplift feminine sexuality, but women are expected to inhibit these parts of themselves. Even today, women are frequently chastised or discriminated against for embracing their sexuality. The idea of remaining pure from puberty and beyond can cause some women to suppress their sexual urges. Ignore the mixed messages you receive in the media about what you should or shouldn't do when it comes to your sexuality. Only you can set the bar on what feels right for you. Listen to your personal needs and values and allow them to guide you in making choices about your sexuality.

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Носите одежду, которая повышает вашу уверенность в себе. Будьте собой. Не обращайте внимания на тенденции в обществе.


When you go through puberty, you will probably notice that you start to sweat more (especially under your arms) and have more body odor. This is completely normal, but it does mean that you need to be more conscientious about your personal hygiene. Remember to shower every day and wear clean clothes. Applying deodorant every morning will also help you smell fresh and clean.  Some deodorants contain antiperspirants, which also prevent sweating. A regular deodorant without an antiperspirant will not prevent sweating, but will prevent odor. Your hair may become more oily as well, so you may have to wash it more often than you used to. During puberty, your skin will start changing due to hormonal changes, and this may cause you to get acne. You may also notice that your skin is becoming dry or oily. To combat these issues, be sure to wash your face twice a day with a gentle cleanser. Applying an over-the-counter acne cream can help you deal with breakouts, and moisturizing can help you deal with dry skin.  Acne medications that contain benzoyl peroxide, sulfur, resorcinol, or salicylic acid as active ingredients tend to be very effective. Everyone's skin is different, so try a few different products until you find one that works for you. Be aware that acne medications may dry your skin out, so you may need to apply a moisturizer as well. Always use an oil-free moisturizer on your face, especially if you have acne. Oily moisturizers can cause more breakouts. Moisturizers that contain sunscreen will help protect you from sun damage as well. Popping pimples and picking at your skin can make your acne problem worse, so avoid doing this. Try to avoid touching your face or letting your hair come in contact with your face, as this can transfer oil to your skin and cause breakouts. If you have serious acne that does not get better with over-the-counter treatments, consider seeing a dermatologist. Most people have at least one growth spurt during puberty. You will probably grow several inches during this time, and you...

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Следите за изменениями в запахе тела. Знайте, как лечить угревую сыпь. Будьте готовы к изменениям в росте. Эмоциональные изменения. Не сравнивайте себя с другими. Будьте готовы к половому влечению. Найдите собеседника.


When you go to an interview, be sure that you remember what you wrote in your application and the details of the job listing.  It's also a good idea to do a bit of research on the company you are applying at. What is their basic business model and what makes the company unique? Are there any guiding missions of the company? These types of questions can usually be answered by some quick internet research, but this kind of information can really illustrate your interest and dedication if brought up during an interview. Brainstorm and write out any aspects of your personality or experiences in your life that may be pertinent to bring up during the job interview. These are things that you probably did not list in your resume but are important to get across to your possible employer. For example, this could include your personal qualities and work ethic. An interview usually has two types of questions, technical questions and HR questions. Technical questions gauge whether you know how to do the job you are applying for, and HR questions are designed to see if you are a team player. You will need to be able to answer both types of questions with confidence.  Some examples of HR questions are: Where do you see yourself in 10 years? How do you handle criticism?  How well do you work on a team? When asked, "How much money do you want to make?" you can provide your current salary. Or, you can say, "I am open" or ask, "What is the range of pay for this job?" When asked, "What don't you like about your current job?" if you answer anything negative, even though it might be true, it will make you look like a negative employee. When asked, "Where do you see yourself in 5 years?" if you don't answer with a position slightly above your job title, it will look like you don't really have interest in the job. You could even practice your interview skills by organizing a mock interview. If you're interviewing but not getting offers, then you have not yet warmed up to the interview process.  It takes 3 to 5 interviews to get...

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Просмотрите свои материалы и сведения в объявлении. Тренируйтесь отвечать на  возможные вопросы. Выберите деловой наряд для собеседования.


When you go to confront a person who is being mean, you must come off as brave and confident. Pull your shoulders back. Lift your chin and meet the person’s eyes. Stand up to the behavior in a confident way or use your confidence to defy the behavior. That is up to you, but confidence is the key. Tell the person what you thought of his or her words or behavior.Many times the mean person is masking an underlying feeling with negative attention, so avoid making this a personal attack. He or she needs to know that you were upset by the behavior but not the person.  "Hey, I felt humiliated when you teased me in the meeting earlier." Something straightforward and to the point should do the trick. Don't be vague and tell them that they're being mean for example. Instead, give them a specific example, such as how they teased you in front of class. Instead of simply telling the person what he or she did wrong, explain how the situation could have been handled in a more kind way.  For example: "The next time you have suggestions for my work performance, can you please share them with me privately? I'd greatly appreciate that." Alternatively, ask them for help that they can use their talents instead of seeking negative attention. Letting them know that you recognize their skills can start a better working relationship. Be the first one to extend the olive branch and offer kindness. If they're able to gain positive attention, they're usually stop their behavior. This should only be done after you have tried other approaches since it may affect the relationship long term with the other person. If this is someone you only interact with for a small bit of time every once in a while it may not be worth the extra involvement. Bullying is against the rules in most schools and jobs. If you're the target of bullying, reach out to someone who can help put a stop to it.

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Write a summary of the previous text in Russian:

Используйте уверенный язык тела. Указывайте на недопустимое поведение. Предложите способ избежать проблем. Обратитесь к старшему по возрасту или по должности, если ситуация вышла из-под контроля.


When you go to the doctor for a checkup, they can examine you and see how you are developing.  The doctor may be able to predict around when your period may start.  This can help you be more prepared.  You should also take this time to ask your doctor any questions you have about starting your period. Do not feel embarrassed by any questions you may have.  Your doctor is used to questions and is there to help you. Before your period starts, you may experience breast tenderness, cramping, stomach bloating, and acne.   You may not experience any symptoms the first time you have your period though.  Ask your parent about a heating pad or taking pain medicine to help with your symptoms. The older you get, it will be easier to tell when your period is coming. Your period will usually begin between the ages of 12 and 14.  Menstrual blood will begin to come out of your vagina. This blood can be different shades of red and brown and may include clots.  If you have not gotten your period by the time you are 15, you need to talk to your parents and your doctor.  If you feel any wetness, go to the bathroom to see if your period has started. Your first period may only last for a few days and be very light. You may only see some reddish and/or brown spots. It should last from two to seven days.  You can wear panty liners if you suspect that your period may be starting soon.  This will protect your clothes until you can use a pad or tampon. Your menstrual cycle begins the first day that you bleed.  A cycle usually lasts between 21 and 45 days.  The average cycle is 28 days. It is helpful to mark on a calendar or use a phone app to keep track of your period.  You will begin to recognize a pattern and know when your cycle will start.  Mark the first day your period starts, and then count the days until you bleed again.  This will help you figure out the length of your cycle. Your periods may not come every month when you first start your period.  It may take up to six years before you have a regular cycle.  The average...

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Write a summary of the previous text in Russian:

Поговорите с врачом. Обратите внимание на физические признаки. Узнайте начало менструации. Рассчитайте день наступления следующей менструации.


When you go to work as an independent middleman, you'll be establishing your own business. Start-up costs are fairly low for this type of work and you can get started quickly, but you still need to treat your work as a business both professionally and legally.  On a basic level, dedicate the basic space and supplies needed to do business. You should have a separate business phone line, a fax machine, and a business e-mail address. If possible, dedicate a separate computer and corner of the house for business purposes alone. On a more advanced level, familiarize yourself with the legal side of establishing a business. Set yourself up as a business entity. Research any restrictions involved on how the product/service you want to provide can be traded. Make sure that you know how to file your taxes and do so accurately when the time comes. Observe the marketplace and look for a niche you can slip into. The biggest need will be in an area where the supply and demand structure is sluggish or does not otherwise satisfy the consumers and suppliers.  Services or specialty products are usually easier industries to break into as a new middleman. Generic products that are readily available are often purchased direct from manufacturers, and convincing a retailer to change can be nearly impossible if the system it currently uses works well. Determine who the consumers of your chosen product or service are. Depending on the nature of your intended business, these consumers might include both local and non-local buyers.  When you're dealing with a product, this usually means researching retailers who would be interested in selling that product. Research local retailers by looking in the phone book or searching online. Research non-local retailers by looking through online databases of retailers. Focus your search on small and medium businesses instead of major brands. When you're dealing with a service, you may need to rely on more traditional advertising to find individual consumers and business entities in need of that...

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Write a summary of the previous text in Russian:

Создайте собственное дело. Определите потребность. Изучите потенциальных покупателей. Выход на связь. Изучите потенциальных поставщиков. Узнайте расценки. Прибавьте к стоимости свою долю. Передайте информацию покупателям.