When using chemicals, protect yourself. Put on latex gloves, as well as goggles to protect your eyes. In addition, only clean the cell where there's plenty of ventilation, as the acid can produce fumes. Coveralls also wouldn't hurt. At the very least, cover your arms and legs. You use muratic acid to clean the deposits off the filters in the salt cell. However, you must dilute it because straight muratic acid is too strong. Pour water in a clean bucket that's easy to pour from. Add muratic acid to the bucket.  Start with five parts water to one part acid. Never add water to acid. Always add the acid to the water. While occasional cleaning of a cell is acceptable it’s best to only do so when required. While the acid does remove any Scale it also damages the plates inside of the cell itself thus reducing the life. The easiest way for the solution to reach the filters is to simply pour it into the cell. To do that, screw the cell into the cleaning stand, which caps off one end. The stand goes on the end where the cord is. Stand it up on that end. Using the bucket, carefully add the solution to the salt cell, making sure not to spill it on yourself. It should cover the filters inside, coming most of the way up the inside of the cell. Leave the solution to soak for 10 to 15 minutes. The mixture will foam up inside the cell. That is a good sign, as it means it's working on the mineral deposits. Once the mixture has stopped foaming, that usually means it's clean, though sometimes you may need to go through the process again. For the moment, pour the solution back into the bucket. Once the deposits are gone, use the garden hose again. Thoroughly rinse out the inside of the cell, as chlorine and muratic acid shouldn't mix. Once you're sure it's thoroughly cleaned out, the process is done. Put the salt cell back into position; it doesn't matter which direction it goes on most units. Screw the unions back in place. Plug the unit back into the wall, and clear the inspection light on the control panel by holding down the...

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Примите меры предосторожности. Смешайте соляную кислоту. Закройте фильтр. Вылейте раствор. Подождите, пока раствор не перестанет пениться. Промойте солевой фильтр водой. Верните солевой фильтр на место. Сохраните или выбросьте остаток кислоты.


When visiting your potential pet, take stock of the area where he is being housed. Whether you're going through a rescue or breeder, you want to make sure conditions are clean. A dog or puppy kept in unsanitary conditions may be at risk for health problems.  The area should be relatively clean. If you're looking at a litter of young puppies, it's understandable if there are a few stray droppings. Puppies are not born house trained and the accidents may have just occurred. However, if the floor is covered in droppings, dirt, and other debris, this is not a clean environment.  The poodle or poodles should be clean as well. Their fur should not be covered in food or droppings. Their coats should be clean and un-matted. They should also look relatively healthy. Poodles, puppies especially, should not have a bony appearance. However, there is one exception — if you're going through a rescue and a dog has just come in, he may still show some signs of neglect such as an emaciated appearance. If animals are being kept in poor conditions, this is a bad sign. If not cared for properly, dogs can develop health conditions, like fleas or ringworm, as well as behavioral problems. You also do not want to give your money to an establishment that is abusing their animals. If you decide to go through a breeder, ask to see any certificates they have about screening tests they put the parents through. Not all breeders do this, in which case you are in the dark about the potential of the parents to pass down genetic disease. If you have an option, patronize a breeder who goes to the trouble of running these tests and can prove their breeding stock is health. Poodles are a generally healthy breed, but you want to know your puppy's family history to spot any health problems that may occur down the road.  Hip dysplasia, joint problems, and eye problems like cataracts are common in toy poodles. Chronic conditions, like autoimmune disorders and seizure disorders, may also occur in poodles. If these problems run in a puppy's family, it...

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Обратите внимание на место, где содержатся животные. Поговорите с заводчиком о здоровье родителей. Узнайте, какие проблемы могут возникнуть с собакой из приюта. Старайтесь выбрать бодрое, активное животное, которое идет на контакт. Прежде чем принять окончательное решение, навестите собаку несколько раз. Отвезите собаку к ветеринару в первые два дня.


When was the last time you gave your husband or wife a sweet, surprising gift? Maybe you both have everything you need, but it's nice to get a thoughtful gift every once in a while. It doesn't have to be expensive; just a little something to show your spouse you've been thinking of him or her and you're thankful to be married. Here are a few ideas for thoughtful gifts:  Cook your spouse's favorite dinner, and serve it with a nice bottle of wine. Buy your spouse something you've seen him or her eyeing online for awhile, or something he or she admired in a shop window. Flowers and chocolate are classic thoughtful gifts that everyone can appreciate. Surprise your spouse by doing his or her regular chores sometime. Clean up the bedroom, buy a few new throw pillows, and light some candles one evening when you're both staying in.   Plant your spouse's favorite flowers in front of the house. Throw a dinner party and invite your spouse's family and friends. Are you taking your spouse for granted in any way? Do you know what worries he or she has, or what needs aren't always being met? Go out of your way to ease your spouse's mind and make life a little easier for him or her. Try to get more in tune with how you can be a better husband or wife. This will strengthen your marriage and help it feel more satisfying.  Divide the household chores evenly. Don't be lazy and let your spouse do all the work. Are you doing your fair share? Take care of your spouse when he or she is sick or tired. Help him or her feel better in any way you can. Spend time discussing your spouse's worries. Is there any way you can help to solve the problems? You'll feel closer to one another if you can find a solution together. each other more. A few compliments can go a long way toward spicing up a marriage. Just make sure they're genuine! What do you truly appreciate about your spouse? Do you ever make a point of telling him or her? Now's the time to start expressing your appreciation and letting your spouse know you think he or she is the most...

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Удивляйте супруга время от времени. Заботьтесь друг о другие. Делайте друг другу комплименты чаще. Не ведите счет.


When watering your photinia shrub, use a watering can to apply water directly to the soil. Do not allow any water to get on the leaves, flowers, berries, or stems.  Wet leaves are more likely to become infected with leaf spot or other fungal diseases. Photinia do best when watered regularly, but established shrubs can tolerate mild drought. As a general rule, make sure that each photinia plant receives at least 1 inch (2.5 cm) of water on a weekly basis. Provide more or less water as needed depending on the health of your plant. Yellowing leaves usually indicate an over-watered plant. Wilted leaves can indicate an under-watered plant. Apply a balanced fertilizer in the spring to encourage new growth.  A “balanced” fertilizer contains equal parts nitrogen, phosphorus, and potassium. Do not fertilize photinia in the summer. Doing so can promote new growth late in the season. New growth that appears later in the season will be weaker against disease and frost. The exact amount of fertilizer needed will vary on the type and brand you choose, so follow the label instructions to determine the proper dosage. Usually, you should apply fertilizer in the early morning or evening after watering the plant. Yearly pruning is vital since good air circulation is required for the long-term health of the plant. Prune once at the beginning of winter and once more at the start of spring.  Avoid pruning the plant during the active growing season. New growth is weaker and more likely to fall victim to leaf spot and other diseases. In the winter, remove any diseased, damaged, or dead wood. Look for crowded areas and remove the weakest and most poorly positioned branches within those areas. Thinning the plant out improves air circulation and reduces the risk of disease. In the spring, do some light pruning after the red growth begins to fade to encourage new growth. Remove the tips of new shoots as they first appear, cutting them just above an outward facing bud. Remove any infected plant material or fallen leaves as soon as you...

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Поливайте у корней. Подкармливайте удобрениями общего назначения. Подрезайте в период покоя. Защитите растение мульчей. Следите, не появится ли грибок или другие болезни.


When we become aware of who we are, we can start to accept ourselves and feel more comfortable around others. Keeping a journal or blog is an excellent way to improve your self-awareness and track your personal growth. While you write, consider the following topics:  Identify your likes and dislikes. Define your dreams. Determine if there are areas of your life that require additional work. With the media bombarding you with idealized images of beauty, it is easy to forget that perfection is not attainable and beauty is not perfection. Your flaws are what make you unique—embrace your imperfections and start making them work for you.  Instead of focusing on the negative aspects of your appearance, praise the features that you love. Surround yourself with positive people that make you feel loved and beautiful. Beauty is more than skin deep—your thoughts, actions, and passions are a reflection of who you are as a person. You can enhance your inner beauty and your outward appeal by putting the needs and feelings of others above your own.  Instead of judging others, compliment them. Freely donate your time and resources to those in need of your assistance.  Be kind and generous to everyone you meet.  Embrace your passions—when you do things that make you happy you will feel happy. The people in your life can have a significant impact on your self esteem. When your friends and loved ones constantly criticize you or themselves, it is challenging to see yourself as beautiful. Choose to spend time with people that reaffirm your self-worth, complement you instead of criticizing you, and radiate confidence.

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Узнайте себя лучше. Признайте свои недостатки. Стремитесь к тому, чтобы быть позитивным, великодушным и увлеченным человеком. Окружайте себя позитивными людьми.


When we do things we're good at, we feel a sense of pride and accomplishment. Confidence stems from there. And not only do it, but do it often. It'll remind you how awesome you are.  Being good at something, mastering a skill, gives us personality, gives us something to talk about, and makes us interesting in addition to giving us a sense of fulfillment. Make sure to try things that are new to you as well. Trying new things helps you to build new skills and discover more about who you are. This will help to build your confidence. Part of lacking confidence comes from not really understanding people. To get around this, talk to everyone. Even if it's just small talk, talk to everyone. Here's what you'll probably learn:  Most people are friendly enough. They're not out to get you or to judge you. In fact, they'll probably enjoy talking to you and you to them. Most people don't like initiating either. They'll open up if you make the first move. They're just as nervous as you are to put yourself out there. People get cliquey. They stick to what they know and they don't like to deviate much. This is boring. Don't do it. You'll learn so much more from people who are different than you. The more you talk to people the less scary it gets, the less you're concerned with what they think of you, the less you'll think about how great everyone is and the more you'll realize that most people are completely average. When no one else is a big deal, you have no reason to care so much about how you come off. And the more you talk to people, the more you'll get down this socializing thing. It can be pretty intimidating, but won't be after 100 times of the exact same small talk you find over and over. If you don't know how or where to start, you can read How to Be Extroverted, How to Be a Social Butterfly and How to Be Outgoing. Remember that positivity thing we talked about a while back? Turns out people like that. Let them know you're pretty good at it by complimenting them. It's sort of like "giving is better than receiving."...

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Занимайтесь тем, что у вас хорошо получается. Говорите со всеми. Продолжайте общаться со всеми. Делайте окружающим комплименты. Наблюдайте за собой и всеми вокруг вас. Найдите примеры для подражания в реальной жизни. Оставайтесь верны себе.


When we finally get to hear the character speak at length, it should come as no surprise to hear the voice the character uses and the way that they speak. If you're exploring their voice as you write, don't explore it in a long and important monologue, explore it elsewhere in the script.  Alternatively, as a freewrite, consider allowing your character to spout off about any number of subjects to develop their voice. Bret Easton Ellis's novel American Psycho features many short exposition chapters in which the main character, Patrick, monologues about various aspects of consumer culture: stereo equipment, pop music, and clothes. Supposedly, Ellis wrote these as character sketches and ended up using them in the novel proper. Consider filling out a questionnaire for your character, or a character profile. Giving thought to the character in terms of things that won't necessarily be in the script (like your character's room decorating choices, their music playlists, their morning routines, etc.). A monologue that starts in one place and ends up somewhere entirely different will make the tension more dramatic, the characters more compelling, and your script much better. A good monologue should be alternatively funny, harrowing, and touching, pointing on no one emotion or no one state by itself. In the film Good Will Hunting, Matt Damon's character has a great monologue in which he takes a snarky Harvard student down a notch in a bar. While there's humor and triumph in the monologue, there's also a deep sadness and anger that's palpable in his words. Monologues can be a great opportunity to pause the main plot of the story and allow a main character to reveal something in their past, to tell an anecdote or a bit of "background" about themselves. When done well and at the appropriate moment, an illuminating or surprising story provides color and texture to the main story, giving us another way of seeing the plot at hand. Quint's story about surviving the USS Indianapolis disaster provides us deep layers into his...

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Определите голос персонажа. Используйте различные тона голоса. Используйте историю, чтобы выстроить характер. Экономьте восклицательные знаки. Пусть и тишина заговорит.


When we get a bad grade and we're not used to it, we panic. We think we've lost our smarts, our focus, our mojo. But that's just not the case most of the time. Everyone can slip up from time to time. In fact, it's the mistakes we make in life that really teach us who we are and how to do even better the next time. Don't panic because panicking will cause stress, and stress doesn't make for good grades. One recent study found that students who stressed over big exams actually did worse than those who stay calm. Your academic career is made up of lots of different tests, not just the tests you take in class or the presentations that you give. Your academic career depends on the relationships you make with your teachers; the impact that you make on other friends; and most importantly, the stuff you learn. Judging the success of your academic career by only looking at a single grade is like judging the success of a party after only a single guest has arrived. It's not an accurate guess. Make sure the teacher didn't make a mistake in counting the points or arriving at a grade. Remember, even math teachers make counting mistakes! If you do happen to find a mistake, double check that it's actually a mistake and then find a time when you can talk to your teacher. Instead of accusing them of making a mistake — "You made a mistake on my test, I want my grade changed immediately!" — try to be more understanding. Remember that you get more bees with honey than you do with vinegar. Try something like: "I noticed that the numbers don't add up here. Am I missing something?" You probably won't feel bad about getting a C or a D if everyone else in the class got a C, because C was the benchmark. Still, be careful about finding out other people's grades — they may not want to share, or they may want to know yours in exchange. If your teacher grades "on the curve", the grade that you get will take into account the grades everyone else got. So if the highest grade on a test was a C, then a C might become an A and a D might become a B-.

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Позвольте панике быстро пройти. Напомните себе о том, что одна плохая оценка не разрушит всю вашу учебную карьеру. На всякий случай убедитесь, вернитесь к тесту и пересчитайте ваши балы. Осторожно выясните, какие оценки получили ваши одноклассники.


When we say a person is “selfish,” what we often mean is that “She isn’t giving me what I want.” For example, if you ask your mother for a Playstation 4 and she says no, but spends money on new shoes for herself, you may think “She’s just being selfish.” However, this isn’t necessarily true; perhaps she actually needs new shoes to go to work, whereas your Playstation 3 doesn’t really need an expensive upgrade right now. Most people don’t like not getting what we want; that’s natural. But take the time to consider whether this is actually the result of selfish behavior from your mother, or if it is due to something else.  You may also interpret behavior as selfish if it doesn’t meet your needs as you define them.  For example, if you want your mother to do your homework with you every night and she can’t several nights because she has to work, you might feel that she’s being selfish to not meet your needs. You have the right to want your mom to help you with homework, but you should also acknowledge that she has other responsibilities that sometimes mean she can’t help you. In contrast, if you ask your mother to buy you a new pair of sneakers because you’ve outgrown yours and she says no, but then spends money to buy herself something frivolous, this may be an example of selfish behavior because she is not meeting your real needs. Selfishness often results in “win-lose” situations, where one person always comes out ahead and the other behind. Sometimes, this outcome is unavoidable: if you ask your mother to buy you alcohol when you’re underage and she says no (which she should do), you’re going to be in a win-lose situation because she has decided the outcome she wants and you haven’t gotten the outcome you want. However, in most cases, compromise can help the two of you come to an agreement that works okay for both of you. If your mother is never or rarely willing to compromise, she may be behaving selfishly.  For example, if your mother never allows you to use the car to go see friends because she wants you...

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Поймите, что эгоизм – это отнюдь не то же самое, что и отказ от предоставления вам того, что вы хотите. Обратите внимание на появление ситуаций категории “победитель и проигравший”. Обратите внимание на эмоциональное манипулирование. Выявите признаки пренебрежения.


When we see dandruff falling on our shoulder, that is a clear sign that our hair needs help. The dryness of our scalp means our hair follicles are suffocating. This can lead to unnecessary hair loss, split ends, and dry hair. Use a shampoo specifically for dandruff. Most dandruff shampoos can be used around twice a week. Be sure to make using a dandruff shampoo a part of your routine. Waiting for the signs of dandruff and prolonging treatment will only cause damage to your hair. We hear about the benefits of trims, but more often then not, we hear a trim helps hair grow. While hair grows at a specific rate given the season, trims prevent us from living with split ends. Split ends mean dry and damaged hair, so visit a stylist once a month to every other month in other to rid yourself of split ends. Hair dries up easily from heat and heat treatments, and when the oils from our scalp can replenish our hair, using some oils that mimic our scalps oils is a solid practice that will give hair both shine and health. Try using different types of oil such as jojoba, argan, coconut, olive, or grapeseed. Try applying oils at least once a week. We become what we eat. The fast and unhealthy food we eat seeps through us, and the damage will show in our hair. For healthy hair, we need a healthy diet. Eating foods that have good fats, oils, and vitamins, will create benefits for the skin and hair. Sticking to healthy eating makes having nice and clean hair easier by giving us better hair to manage.

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Борьба с перхотью. Часто подрезайте волосы. Используйте масла для волос. Правильно питайтесь.


When we see those we care about in trouble or pain, we instantly want to fix the situation. Overcome the urge to "fix" her problem or rush her into talking about it. The best case scenario is to just be there. When she's ready to talk, she will. The  best listeners don't listen to reply, they listen to understand. Active listening is the process of focusing your attention on her message and responding so that you can achieve mutual understanding. Active listening involves four key principles:  Seek to understand before being understood. You must collect information about what she is saying before you can adequately provide a response to her. Be non-judgmental. Refrain from expressing any judgment about her circumstances. Demonstrate unconditional positive regard and emotional intelligence. You can be with, talk to and provide support without necessarily agreeing with everything she says. Provide undivided attention. Make eye contact within a ratio that feels comfortable to you, typically about 70% of the time you're listening (about 50% when you're speaking). Turn off your phone. Turn to face her with your arms and legs uncrossed. Make appropriate use of silence. Sit quietly no matter how much you would like to interrupt. She may have an important revelation that never comes out because of an untimely interruption. Offer feedback by nodding, smiling, or saying short remarks such as "Umm hmm" or "Go on" to let her know you're listening. . More than likely, if she is overwhelmed by stress or emotion, she may just want to feel heard and accepted. When loved ones are upset it can be terribly easy to overlook their core feelings in an effort to resolve the situation. When she calms down a bit, ask her to describe her feelings to you without minimizing her circumstances or offering unsolicited advice. Helpful validating statements may sound like:  "Aww, that sounds terrible." "I'm so sorry you're having such a tough time." "I can see why you're upset. That doesn't sound fair." Only after actively listening to and...

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Подождите, пока она не будет готова. Будьте заинтересованным слушателем. Помогите ей выразить чувства. Помогите ей с решением проблемы.


When we share space with another person, it can be difficult to accurately judge what he/she is likely to do because we are so overcome with the feelings about him/her that have accumulated over time. Take stock of previous violent incidences that have occurred between you and your roommate. What did the worst fights you ever had look like? Was physical harm ever involved? Has your roommate ever stolen from you before in retaliation? It can help to write down dangerous or violent incidences in detail. This way, you can accurately determine what of the following you may need to do:  Get outside support, like police assistance and legal action, to oversee the eviction and move out. This will be useful if there is a real likelihood that your roommate will respond violently. Take legal action to ensure that you have as little direct confrontation with your roommate as possible. These options will be best if avoidance seems like the best way to avoid a dangerous situation. Attempt to talk to your roommate with civility about the need for him/her to leave. If the danger is that your roommate will act out of anger from not being spoken to directly, or he/she has not demonstrated much actual violence against you, try simply handling the situation on your own. Regardless of how much legal action you decide to take with your roommate, good documentation of all instances of verbal and physical abuse will make any case stronger. Especially if you need a restraining order against your roommate, you will want to have clear evidence of the type of threat the he/she poses. If your roommate is subletting a room or part of the apartment from you or if you are a designated master tenant on your lease, you have the legal right to evict your roommate. However, as a sublessor or master tenant, you must comply with the state laws throughout the eviction. This could require giving notice and holding a court hearing. If the lease is in both your name and your roommate's name (as co-tenants), you cannot evict your roommate. You will...

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Постарайтесь объективно посмотреть, на что способен ваш сосед. Документируйте все угрозы и проявления насилия. Выясните, есть ли у вас законное право выселить его. Посмотрите свой договор аренды, не является ли она совместной. Изучите местное и федеральное жилищное законодательство. Проинформируйе об этой ситуации своего домовладельца. Если вы проживаете в студенческом общежитии, сообщите о своем буйном соседе в совет общежития.


When we try to be someone that we're not, it adds tons of stress, guilt, and unhappiness to our lives. We can hope all we want to be a different person than we are, but that's not really how people work! You just have to be yourself and embrace the person that you are. Don't worry about what other people say or what they want you to be. It's not their life: it's yours. Life is all about getting to do things that bring you joy. When you live life really well, you perfectly balance doing the hard stuff, the fun stuff, and the stuff that helps others. Of course, some of us tend to focus too much on the hard stuff or we forget to take time out for ourselves. You have to pursue the things that make you happy, regardless of what other people think, or you will never feel fulfilled. Sometimes you need quiet time to focus on your own problems and decompress. It can be hard, in the loud mess that is life, to find time for this but it is very important for your own happiness and ability to handle the tough stuff in life.  Try taking a weekend away at the library to read and relax. Sit alone for lunch sometimes to get away from the drama. Helping others is one of the most powerful things we can do to give ourselves a sense of fulfillment and peace. Helping others give us a purpose and lets us feel like we accomplished something great. If you find that nothing else in life is giving you a sense of peace, try helping people in serious need. You can volunteer at a local soup kitchen or at your local community center, tutoring for adult literacy classes. Having a goal that you can work for can really help when you're feeling lost and aimless. Really, what's the point in life if you don't have something to work towards, right? Find something that you want for yourself and then figure out what you have to do to pursue it. You'll find a zen-like peace when you're working with all your soul devoted to a single goal.  Have you always wanted to learn how to play the piano maybe? Maybe what you really want to do is have a child?

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Будьте собой. Занимайтесь тем, что делает вас счастливым. Выделяйте время для себя. Помогайте другим. Ставьте перед собой цели.


When wearing a velvet skirt for a formal occasion, try to stick to intricate fabrics and patterns, rather than a solid color. This will keep your ensemble formal, but visually interesting.  More masculine or androgynous pieces will pare the velvet down, so if you choose an androgynous top, use your shoes or jewelry to add elegance. Try to match at least one color in your shirt’s pattern with the color of your skirt to tie everything in. A bright, bubble-gum pink is going to be harder to style formally than, say, a rich red, or a clean navy blue. When purchasing your silk skirt, opt for classic colors, such as red, black, white, and navy.  If you want to be more daring with your ensemble, you can enlist the help of jewel tones or a warm yellow. Try to avoid neons, as these appear to be more relaxed or laid back by default. To keep the richness of your velvet anchored and formal, pair it with a classic piece, such as a fitted button-down, a fitted blazer, or a camel trench. Each of these will keep your outfit classic and formal without sacrificing style or taste. Classic pieces are particularly useful for formal work attire. A simple button down will keep your outfit formal, but not too dressy for the workplace. If you want to have a bit more of a feminine taste to your velvet, pair your velvet skirt with a lace blouse or lace tights. Lace will play up the plushness of the velvet while keeping your outfit feminine and flattering. Lace can be an intimidating item to wear. If you are nervous about a lace blouse or tights, opt instead for a pair of shoes with lace details, or a lace hair accessory. For a look as decadent as chocolate mousse, pair a velvet skirt with a simple silk blouse. Although this look is a bit more sultry in nature, it can be made more demure with a straight blazer, or emphasized with a pair of stiletto heels.  Many fashion runways use this pairing in their velvet collections, so runway shows can be a great source of inspiration for how to pair velvet and silk. Pay attention to the cut of...

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Сочетайте бархат с замысловатыми тканями. Выберите себе бархатную юбку классического цвета. Комбинируйте бархатную юбку с классическими моделями верха. Добавьте чуть больше женственности с помощью кружева. Комбинируйте бархат и шелк. Подчеркните свой образ бижутерией. Дополните наряд каблуками. Используйте юбку длиной по колено или чуть ниже.


When what you need is a quick chocolate fix, this cake will hit the spot. All you need is 3 tablespoons (44.4 ml) cocoa powder, 4 tablespoons sugar, 4 tablespoons flour, 3 tablespoons milk, and an egg.  For a fudgy, gooey, extra-chocolatey version of this cake, skip the milk and add just one tablespoon of flour, or leave it out entirely. It will come out with a richer consistency.     If you love the flavor of Nutella, add 3 tablespoons (44.4 ml) to the mix.     You could also add a tablespoon or two of peanut butter if you're so inclined.     Espresso or brewed coffee add depth of flavor - throw in a teaspoon or two. Add a few shakes of cinnamon and cayenne pepper for a spicy variation. Any microwave-safe mug will do; just make sure the batter doesn't rise higher than 2/3 way to the rim. Grease the mug with butter or oil, then use a spoon to mix the batter thoroughly until all lumps are removed and the ingredients are completely incorporated.  If you don't have a microwave-safe mug, you can use a bowl or another dish. If you're planning to serve the cake to someone else instead of eating it straight from the dish, consider using a dish with a more cake-like shape, such as a ramekin. Start by microwaving for 1 1/2 minutes. Check to make sure the mug isn't overflowing with batter; if it is, wipe it off and let it rest for a second. Then close the door and microwave for another 1 1/2 minutes before removing the mug from the microwave. If you wish, add some toppings like icing, whipped cream, or strawberries before enjoying your cake.

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Соберите ингредиенты. Смешайте ингредиенты в смазанной жиром кружке. Готовьте тесто в микроволновой печи при высокой температуре. Переверните торт на блюдо или ешьте его прямо из кружки.


When working with a horse’s hooves it's important to move the horse's foot into position in a way that doesn't surprise the horse or irritate it. Make sure the horse is aware of your presence by gently patting it on the rump. To get your horse to lift her foot, run your hand down her leg. Then, squeeze the tendon above the ankle and lift the hoof. The horse should shift its weight to its other three feet.  While you work, hold the foot in place by tucking your hip against the horse's hock (the large joint on the hind leg) and gaskin (the muscle above the hock). Use the inside of your knee to pull the foot out slightly and up between your legs so that the sole of the hoof faces up towards you. Support the horse's toe with one hand. This position locks the horse's foot in place, making it difficult for the horse to kick or put its foot on the ground before you're done working. Make sure that you reward your horse with praise for cooperating and waiting while you clean her hooves. Saying, “good girl” or “yes” after she lifts each hoof for you will help to reinforce your horse’s good behavior. To remove a horseshoe, first, "break" (straighten) the nail clinches (the bent tips of each nail that holds the shoe on) with a clinch cutter and a hammer. Work the blade of the clinch cutter under the clinch, then hit it with a hammer to straighten the nail. Then, use a pair of metal pull-offs to loosen and remove the shoe. Close the jaws of the pull-offs around the outside heel of the shoe and use an outside to center rocking motion, working towards the toe to loosen the shoe. Repeat for the inside heel and proceed in this fashion until the shoe can be pulled off. Several alternatives exist for breaking the nail clinches. In a pinch, you can use a rock and a flat head screwdriver to bend the nail tips upwards, or, if you're careful not to wear a hole in the hoof wall, you can even use a rasp to file the nail clinches away. For your horse's health and safety, you don't want dirt or debris trapped between its new shoe and...

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Поднимите ногу лошади для подготовки к ковке. Удалите подковы, которые остались на копытах лошади. Почистите нижнюю часть копыта. Для удаления отслоившегося, ороговевшего слоя подошвы копыта воспользуйтесь копытным ножом. Обрежьте излишние части роговой стенки копыта с помощью щипцов для обрезки копыт. Воспользуйтесь напильником для сглаживания и выравнивания подошвы.


When working with stone, you should wear safety googles. You can purchase safety goggles at a local hardware store. Safety goggles will help protect your eyes from bits of stone that may fly off the main piece while you're chiseling. You should learn about the materials you're using. When you purchase stone, it will usually come with safety instructions. There are also generally safety instructions on tools you would use from the hardware store. Do not disregard these rules. Read them in their entirety before you begin to cut stone. When you're cutting stone, you should make sure you dress in a way that will help prevent accidents. Take some basic safety precautions before you begin cutting stone.  Remove any jewelry before you begin working. If you have long hair, pull it back into a ponytail. Avoid wearing shorts, as pant legs can protect you from bits of stone that may fly away from the main piece while you're cutting. Where you work is also a safety concern. Make sure you work in a space that's clean and well lit. If an area is full of debris, you could trip and hurt yourself. You also want to make sure you have adequate lighting so you can see what you're doing.

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Используйте защитные очки. Внимательно изучите приложенные к материалу инструкции. Наденьте безопасную одежду. Работайте в чистом, хорошо освещенном месте.


When working with strong chemicals and solutions you want to make sure that your body is protected from harm. Wearing a lab coat, close-toed shoes, eye protection, and gloves are essentials when handling these compounds.  Wear a lab coat that is made of an inflammable material. Eye protection should have side shields to protect from splashes across the face. When mixing solutions together, volatile gases can be formed and escape into the air. Some chemicals can only be handled in a chemical fume hood found in a laboratory. If working at home, open windows and have a fan blowing to make sure the air circulates. When diluting strong acids, always add the acid to the water. When water and acid mix, the reaction is exothermic (releases heat) and can be explosive if the water is added to the acid instead of the other way around. Refresh your memory with the proper safety precautions every time you work with acids.

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Используйте средства индивидуальной защиты. Работайте в хорошо проветриваемом месте. Добавляйте кислоту в воду.


When writing a letter to England, the recipient's information goes on the bottom left of the envelope rather than the center. Print in large, legible letters and numbers so that the courier doesn't have trouble reading it. Leave enough room on the bottom of the envelope so you can include the rest of the recipient’s information, such as their address. Remember to include a formal salutation for formal letters.  For example, the first line would look something like: Dr. Martin Strange. Salutations include Mr., Mrs., Ms, Miss, Master, Dr., and Esq. If you are sending your letter to a business rather than a residential address, you should include the business name under the where you wrote the recipient’s name. This will help the courier locate the letter’s intended destination. So far the letter should look something like:Dr. Martin StrangeABC Company The street name and house number should go under your name if you’re sending the letter to a residential address. If you're sending the letter to a P.O. box, write the P.O, box number in this space.  A P.O. box will look something like “P.O. Box 888.” If the letter is going to a company, write the street address under the company name. So far the letter should look something like:Dr. Martin StrangeABC Company432 Chapel Street Write the full name of the town or city, then make a space and write the postcode without punctuation after it. If you didn’t get the postcode when you asked for the address, you can search for it online at https://www.royalmail.com/find-a-postcode.  The largest cities in England include London, Manchester, and Liverpool. The letter should look something like:Dr. Martin StrangeABC Company432 Chapel StreetManchester WIP 6HQ The last line of the address should include the country that you’re sending the letter to, or in this case, England. This will let the post office know which country to send the letter to. The full address should look something like:Dr. Martin StrangeABC Company432 Chapel StreetManchester WIP 6HQEngland

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Напишите имя и адрес в левом нижнем углу конверта. Укажите полное имя человека на первой строке. Укажите название компании, если отправляете письмо на адрес организации. Напишите название улицы или номер абонементного почтового ящика под именем получателя. Укажите название города и почтовый индекс под названием улицы. Напишите «England» под почтовым индексом.


When writing about your achievements and activities, avoid going into details about unimportant aspects. Keep your descriptions to-the-point; this will make them more powerful to the reader. Ideally, a resume shouldn’t be more than a page or two long. Any longer and the reader will begin to gloss over the content.  Bad example: “I was on the Student Council, and attended the meetings every week. We had a lot of good debates in these meetings. Most of the debates were about how the school should be run.” Good example: “Elected to Student Council, led the council in many debates about school policy.” While you should never lie, or even embellish, on a resume you should draw attention to your accomplishments. You aren’t trying to get your fellow students admitted, so focus on what you have done.  Bad example: “Took Student Council notes.” Good example: “Managed all Student Council documents and meeting minutes.” When you write your descriptions, begin each point with an action word that will make it pop out to admissions officers. This will help keep your descriptions concise and impactful.  Never use “I” in a resume.  Bad example: “In charge of several committees, including the Homecoming and Prom committee.” Good example: “Chaired the Homecoming and Prom committees.” If you received good grades in high school, be absolutely sure to draw attention to them. Include a GPA score if over 3.0, and list your class rank or percentile if you have access to it. Good SAT or ACT scores as well as any honors programs should be listed as well. If you have space, you can list some of the AP and college-level course you have taken. If you have a lot of extracurricular activities to list, then space on the resume can become an issue. When listing your extracurricular activities, pay special attention to anything that you took a leadership role in. This could be a section leader in the marching band, a team captain, volunteer coordinator, new student orientation, and much more. A strong volunteer section on your resume will...

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Пишите кратко. Не скромничайте. Используйте сильные глаголы и слова для выражения действий. Продемонстрируйте свои оценки. Сосредоточьтесь на лидерстве. Проявите свою заботу о людях. Определитесь со специальными навыками. Проверьте написанное резюме.


When writing in outlines, Word automatically formats slide titles and text, allowing you to write and edit a PowerPoint in one document before converting it to slides. You will still need to add your pictures manually in PowerPoint. Click "File" → "New" to start a blank document. You could also press "Ctrl" and "N" simultaneously. " The "View" tab is at the top of your screen. Once you click on it, a tab labeled "Document Views" will appear above your blank document. Click on the one labeled "Outline." This will bring up the Outline editing view. This view should look like a giant, blank white screen with your tabs above it. " Your text will be in large font and colored dark blue -- this indicates the title of each slide. This will indent the line to the right. Everything written here will be the text for your slide. Every time you hit enter, it will bring you to a new line -- this corresponds to bullet points in your PowerPoint. If you hit tab again, you will create "sub-bullets, like this: This is a sub-bullet. Once you've written all of your slide text, hit enter to start a new line. In the upper left corner, under the title "Outline Tools," you'll see a menu with the current "Level." Using either the green arrows or the dropdown menu, select "Level 1" to make a new title. You can also click and drag the small gray circles next to your text. If you drag a circle all the way to the left it will become a title. You can click on a line and change its "Level" at any time. The levels convert to PowerPoint as follows:   Level 1 = Slide Titles  Level 2 = Slide Text  Level 3 and up = Sub-Bullets  Body Text will not appear in your PowerPoint. " PowerPoint will take your document and convert it automatically into slides. If you cannot see the "Send to PowerPoint" button, try this to make it appear.  Click on "File" → "Options" to open up the Options Window. Click "Quick Access Toolbar." Select "All Commands" under the "Choose Commands From:" menu. Scroll down through the alphabetically listed commands until you find...

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Здесь вы должны работать в режиме просмотра документа «Структура». В Word создайте новый документ. Перейдите на вкладку «Вид» и в группе «Режим просмотра документа» выберите «Структура». Введите название первого слайда и нажмите "Enter". Нажмите Tab и введите блок текста. После того, как вы ввели текст первого слайда, нажмите Enter. Меняйте уровни для форматирования слайдов. Преобразуйте документ в PowerPoint, нажав «Файл» – «Отправить в PowerPoint». Нажмите ОК (в правом нижнем углу). Также вы можете открыть документ (созданный в режиме «Структура») непосредственно в PowerPoint, чтобы автоматически преобразовать его в презентацию. Отформатируйте презентацию в PowerPoint


When writing instructions, make sure to format them clearly. This helps the reader understand how to read the instructions and not get confused.  Use a headings to label each discrete part of the instructions. Use numbers when listing the steps in order. Use bullets to list alternatives, additional information, or anything else under the steps. Visually separate the steps. Place a space between the steps to show a difference. The title of the instructions should give an exact preview of what the instructions will explain. For example, "Instructions for Baking an Eggless Chocolate Cake" is much more specific than "Chocolate Cake." Some instructions require diagrams, pictures, charts, or other visual aids to help. Supplement the instructions with these visuals when needed. The visuals should repeat the ideas in the prose, not present any new information. Visuals are supplement material. Make sure visuals are near the prose. It should go above, below, or beside the step.

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Форматирование инструкции. Выберите эффектный заголовок. Используйте графики или диаграммы, если это необходимо.


When you access your photos, you’ve surely noticed that they appear in order by date and time. You can rearrange the order of these photos by changing their dates and times. You’ll need access to a computer.  To rearrange the photos in an album instead, see Rearranging Photos in an Album. If you’re not already signed in to Google Photos, do so now. A selection circle will appear at the photo’s top left corner. A check mark will fill the circle. You can select multiple photos to change all to the same date and time. Just click the circles on each photo you want to edit. A brief menu will appear. ” Now you’ll see the “Edit date and time” pop-up. The photo’s current date and time information is visible on this window. To move the photo closer to the top of the list, make the date later than the current one. To move the photo downward, make the date earlier. ” Your photos will now be reordered based on the edited time and date.

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Запустите настольную версию в браузере. Наведите курсор мышки на фотографию. Щелкните по кругу, чтобы выбрать фото. Нажмите иконку ⁝ в правом верхнем углу. Выберите “Изменить дату и время”. Укажите новую дату и время. Нажмите “Сохранить”.


When you adhere to a daily routine, your life may begin to feel stale and boring. Disregard your strict schedule and infuse your life with spontaneity. Welcome opportunities to do something unexpected each day. This may include:  Buying flowers for yourself or a loved one. Striking up a conversation with a stranger. Lunching in the park or at a new restaurant. Saying “yes” to an adventure. Fear may manifest itself as boredom, because it can limit the experiences you allow yourself to have. Have the courage to pursue an interesting life. When you face your fears, you grow as an individual and open yourself to a life full of new possibilities. Everyone has a hobby, craft, or sport that they have always wanted to explore, develop, or practice. Often, however, we don’t allow ourselves to commit the time or resources necessary to pursue our passions. In an effort to transform your mundane existence into an interesting life, grant yourself permission to fully immerse yourself in a hobby or craft.  To make the most of your resources, look for online deals.  Ask a friend to join you. Learning doesn’t cease when you leave school; it is a lifelong process. An intellectually stimulating course can reinvigorate your life. In addition to challenging yourself, you are providing yourself with something to look forward to each week. Consider taking a course in the arts, humanities, or sciences. Sign up for a dance or exercise class. Join a language course, reading group, or cooking class.

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Будьте спонтанны. Боритесь со своими страхами. Попробуйте новые занятия. Запишитесь на курсы.


When you adopt a vegan diet, you'll probably start eating a lot more beans and legumes, which are a good source of protein.  These are made of sugars, carbs, and fiber.  Sensitivity to these foods or their constituent ingredients may cause bloating. If you continue to feel bloated for weeks on end, you might consider leaving veganism.  You might initially feel bloated when eating these foods, but gradually adjust to them as you progress in your vegan diet.  Don't give up quickly if you experience bloating. Another alternative to quitting veganism is to just reduce the amount of legumes and beans in your diet.  There are many other avenues to getting an adequate amount of protein without lots of legumes and beans. Iron in the blood provides a substantial amount of energy to the body.  Vegan diets may lack adequate iron content and often don't get enough protein. You can easily correct iron deficiencies by taking a multivitamin or iron supplement.  You can boost your iron absorption by eating iron-rich foods in combination with foods in which vitamin C is present. Did you transition to a vegan diet because you wanted an easy way to restrict your calorie intake and lose weight?  While this in itself is not unhealthy, if taken too far, it might indicate you might suffer from anorexia.  Anorexia is an illness in which you avoid eating to attain a thin body.  Signs you might be obsessed with your food intake include:  Feeling guilty for everything you eat Over-thinking every time you eat Trying to always eat the “perfect” nutritional profile or calorie count. While vegans have far lower rates of obesity than omnivores, a vegan diet does not guarantee you'll arrive at a healthy weight.  Perhaps you've replaced your standard diet with one organized around candy, chips, and soda.  If so, you might gain weight and consider moving away from veganism.  Alternately, you might try introducing more vegetables, fruits, and beans into your diet.  Vegan versions of foods you may have eaten as an omnivore (burgers, deli meat,...

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Подумайте, тревожит ли вас вздутие живота. Обратите внимание на то, чувствуете ли вы себя сонным и вялым. Оцените свое отношение к еде. Обратите внимание на то, набрали ли вы вес.


When you allow your body to rest, it can fight off illnesses and infections much more easily than if it is overworked and tired. Be aware of your limits—while you might think that you can handle staying up all night to finish a report, know that your immune system will likely pay the price. Try to get seven or eight hours of sleep each night. Even just taking a break to nap when you’re tired can help your immune system function properly. . Another part of keeping your immune system healthy is making sure that you get all of the nutrients that you need. The amount of each nutrient that you need will depend on your weight, age, and health. You can talk to your doctor about a diet plan, or click  here to learn more about what you should be eating.  Try to fit lean protein, whole wheat carbs, unsaturated fats, non-fat dairy products, and lots of fruits and vegetables into your diet each day. Get between 500 mg and 1000 mg of vitamin C each day. Vitamin C helps to keep your immune system strong and to function. When you don’t get enough vitamin C each day, your immune system can suffer, increasing your chances of getting sick or developing an infection. Vitamin C-rich foods include oranges, lemon, guava, kiwi, strawberries, and papaya. . To keep your body, including your immune system, healthy, you should try to exercise for at least 30 minutes, three to five times a week. Exercise speeds up your metabolism and boosts your immune system’s strength. Try to work in cardiovascular exercise, weight training, and flexibility workouts.  Cardio includes running, hiking, biking, swimming, and walking. Strength and flexibility training includes yoga, weight lifting, and stretching.

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Высыпайтесь каждую ночь. Питайтесь правильно Занимайтесь спортом


When you appeal to your students’ interests, it is easier to engage them in the lesson and get them excited about the concepts.  As an educator, take time to ask your students about their hobbies and interests. If possible, find a way to incorporate these interests into your lesson plans. Also, allow your students to suggest topics and or bring in materials, such as books, games, or apps, that they enjoy and want to share with the class. As a parent, find ways to merge your child’s interests with educational content. If they are interested in trucks, find books and educational games about trucks. If they are into music, use sheet music to explore fractions. It is irresponsible to assume that all kids learn in the same way and at the same rate. As parents and educators, evaluate the specific needs of each child. Determine if they have trouble sitting still. Examine how they learn best—are they auditory learners, visual learners, or physical learners? Use this knowledge to structure your lesson plans and at-home lessons.  If they have trouble sitting still, give them plenty of breaks to move around. If they are visual learners, incorporate lots of images into your lessons.  If you are unsure about your students' learning styles, try using a quiz or quick assessment to get an idea. There are a number of these available for free online. If you have the resources, you may even consider bringing in a specialist. When children are placed in charge of their own learning or the learning of others, they are encouraged to learn the material as thoroughly as possible.  As an educator, provide your students with opportunities to teach each other.  Assign each student a topic and ask them to prepare a lesson on their topic—it is now their responsibility to know that topic inside and out. Once they have prepared a lesson, have them present the material to a small group or in front of the class. Have students work in pairs or small groups. Instead of asking you for help, encourage them to rely on each other to solve any...

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Учитывайте конкретные интересы учащихся. Планируйте время обучения с учетом потребностей детей. Позволяйте ученикам учить друг друга. Участвуйте в процессе обучения.


When you apply makeup, you should always start with clean hands and a fresh canvas. Wash your hands with soap and warm water. Cleanse your face with your regular face wash. Pat your face dry with a clean towel. Before you move on to the next step, allow your skin to rest for 2 to 3 minutes. If you don’t have sensitive skin, consider using a gentle exfoliator.

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Очистите лицо.


When you approach a girl, she may be a little suspicious at first, so don’t immediately ask her for her number or give her yours. Let the approach lead you to a conversation with her. Talk to her for a while so that she’ll feel comfortable and get to know you a bit. She’ll be more likely to want to see you again if she feels like she knows you a bit. One of the best ways to seal the deal and get a girl’s phone number is to be confident and calm the entire time you are talking to her. If you are really anxious or self conscious, the girl will pick up on it, get a negative vibe from you, and most likely not give you her number. If you feel nervous, take a deep breath and try to fake the confidence. Imagine you’re just talking to a friend instead of a girl you like. At the end of your conversation, ask if you can exchange numbers with the girl to possibly see her again. Ask her to enter her number in your phone and you can to the same with hers, or you can call or send a quick text so your number is on her phone. Say something like, “I’m sorry to end this, but I have to be going. I’ve really enjoyed talking to you, and I’d love to do it again sometime. Let’s exchange numbers so we can meet up for coffee sometime.” The great thing about picking up a girl at the mall is that you don’t have to go far to have a first mini date. After talking to a girl for a bit, go out on a limb and ask her if she’d like to join you for coffee or lunch at a place in the mall. Tell her you want to hear more about her and would love to buy her a coffee.

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Начните разговор первым. Излучайте уверенность. Предложите обменяться номерами. Пригласите ее на кофе в торговом центре.


When you approach someone with a proposal or a question, you want to put your best foot forward. You greatly increase your chances of getting someone to say yes if you perfect your delivery. Speak confidently and deliberately, without saying “um” or “uh” or tripping over your words.  Remember that practice makes perfect. Before you deliver your question, rehearse what you’re planning to say. You don’t have to rehearse down to memorization because you don’t want to sound robotic. Simply practice asking what you plan to ask for until you feel like you sound confident and prepared. If you’re a more visual learner, it might be beneficial for you to jot down exactly what you want to say and rehearse that way.  Practicing in front of a mirror is especially helpful because it helps you also take note of nonverbal issues you might have, like playing with your hair or avoiding eye contact. Studies have shown that nodding your head while you pitch an idea helps you feel more positive and confident, which translates to you appearing more confident and knowledgeable to your audience, whether it’s a boss, client, or loved one. While this nonverbal cue is an important one to use, it’s equally important to not overdo it. Only nod as it feels natural to you. Don’t force it or it can end up serving as a distraction from your words rather than a helpful supplement to them. People are more likely to say yes to you if you can prove how whatever you’re proposing might help or benefit them in some way. Show them what’s in it for them if you agree to your question.  For example, if you want to take some time off from work, then you might speak with your boss about what times of the year are generally slowest at your work and go from there. This way, your boss sees the benefit to granting you your vacation: you’re being thoughtful and taking it during a slow time of year, so it won’t hurt the company’s bottom line. Or, if you want to take your spouse out on a date and need to convince your teenager to babysit their younger siblings,...

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Говорите  уверенно и грамотно. Кивайте головой во время обращения. Демонстрируйте преимущества своего предложения. Задавайте вопросы, чтобы узнать важные факты. Сначала обратитесь с незначительной просьбой. Используйте подходящий момент.


When you approach the altar for worship, adopt a specific posture, make a habit of adopting a specific posture. You may stand, sit, kneel, or adopt any other posture that makes you feel attentive to the altar and what it represents. If you think it's important to adopt a celebratory or energetic mood, you could even dance around the altar. You do not need to be religious to pray, or need to address anyone or anything in particular. If you are religious, you may wish to learn traditional prayers. Alternatively, express yourself silently, quietly, or loudly as you feel comfortable. Commonly, people pray to ask for healing for themselves and their loved ones, to ask for forgiveness, or to request guidance in making a decision. If you don't feel comfortable praying, or if you simply need to relax and calm yourself, meditation is a useful skill to learn and practice. Some people do not distinguish between meditation and prayer. Burning a candle, food, or another object is often considered an "offering" to another power. Most Christian and Jewish worshippers do not offer animal sacrifices, and sometimes consider it to be against their religion. Even if you belong to one of these religions, you may decide to make another offering, such as the small container of oil burned on Orthodox shrines. This can be interpreted as a literal offering (carried in the smoke), or as a symbolic act to show you are willing to make a sacrifice. It can also simply be a ritual you use to worship, without having to analyze its meaning.

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Решите, как вести себя рядом с алтарем. Молитесь. Медитируйте. Зажгите масло или сделайте что-нибудь еще.


When you are air-drying your wood, the lumber is left outside, exposed to the elements, to cure.  Search for a location that meets the following requirements:  To maximize airflow, select an outdoor location that is not surrounded by buildings or foliage that block the wind. Choose a location that has a slight slope to prevent water from gathering below the lumber. Find a spot that is not covered in foliage—foliage will expose the bottom layer of lumber to moisture. Lumber stacked on asphalt or concrete cures faster. In order to cure properly, lumber must be stacked in a very specific manner. Begin by creating a secure base for your lumber:  Lay out two rows of three evenly spaced concrete blocks. The rows should be the same length as the lumber. The columns should be approximately 1 ½ to 3 feet apart. Lay a bolster, a 4x4 piece of wood, across each set of two concrete blocks. To allow air to flow freely through the pile of lumber, stickers, ½ inch to 1 inch (2.5 cm) strips of wood, are inserted between each layer of lumber.  Place 5 to 6 pieces of evenly spaced wood on top of the bolsters. Each piece of lumber in a pile should be approximately the same length. Place one sticker across each set of ends. Place additional stickers every 18 to 24 inches (45.7 to 61.0 cm) down the length of the lumber. Repeat the process, stacking the successive layers of lumber and stickers in exactly the same locations as the previous layer, until all of the lumber is in the pile. A weighted roof covers the lumber to protect it from rain and snow. To make the weighted roof, do the following:  Retrieve several 4x6 inch timbers that are 6 to 8 inches (15.2 to 20.3 cm) longer than the width of your pile. Place one timber across each end of the pile. Place the remaining timbers evenly down the length of the pile. Retrieve a sheet of metal that is 3 to 4 inches (7.6 to 10 cm) longer than the pile on each side. Place the metal sheet on top of the timbers. Place cement blocks on top of the metal sheet to keep the roof in place. Place...

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Выберите подходящее место. Подготовьте основание под штабель. Сложите доски и рейки. Сделайте нагруженную крышу.


When you are approaching a reward, such as the achievement of a goal, your body releases dopamine. Once you set a goal, plan out small, concrete steps you can take. Each time you achieve a part of your goal by taking a step, your brain may reward you with dopamine. For example, say your goal is you want to learn how to paint. You could set small goals like get supplies, set up a workstation, and practice painting 30 minutes every day. Sunlight likely plays a role in how many dopamine receptors are available to "catch" the dopamine. In other words, while it doesn't increase dopamine per se, it increases the amount your system is making use of, offering similar benefits. Spending as little as 5 to 10 minutes in the sun can help. Try taking a walk at your lunch break to get a little sunshine in. True meditation relaxes you completely, to the point that you have less of a desire to act. In turn, your body may release dopamine in response, as a way of encouraging action. Try practicing meditation 2-3 times a day.  Even simple meditation like deep breathing can increase your dopamine levels. For deep breathing, try focusing on just your breathing. Breathe in to the count of 4, and then hold for 4 counts. Breathe out to the count 4. Repeat this action, focusing solely on your breathing. You can try a meditation app such as Insight Timer, Calm, or Headspace. You can follow either a guided or non-guided meditation. Gratitude is linked to the release of dopamine in your brain. The more thankful you are, the more likely your brain is to release dopamine. Just being thankful for a good meal or something a friend just did and expressing it is a way to release dopamine. You can also try keeping a gratitude journal, where you write down 5 things you're thankful for each day.

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Поставьте перед собой цель и, достигнув ее, награждайте себя. Проводите больше времени на солнце, чтобы повысить восприятие дофамина. Медитируйте Будьте благодарными и признательными.


When you are both on the bed, show her something, like a yearbook, your favorite books or music, or a funny video on your computer. If you're both looking at something or talking while you sit down, you'll make the atmosphere a lot less awkward and soon both of you will be more comfortable.  Say something like, “Did you see that YouTube video about the fox?” and then pull up the video on your computer. You could also show her a book you like and say, “Have you ever read this book? It’s one of my favorites.” Making eye contact will help you both feel chemistry and will also help you to understand what she might be thinking or feeling. Look for positive signals from her. Positive signals include, smiling, laughing at your jokes, or looking at your lips. If she's playing with her hair or putting her hair behind her ear, she may be trying to get you to look at her face. Fidgeting with her clothes might mean she's nervous. If she says stop, then stop. If she stops you, it could be for a couple of reasons. Either she's not comfortable due to being in an unfamiliar place, or she’s never kissed someone before and is not ready. Some people can get nervous; others want to save their first kiss for a really special time or place. Don't take this personally. Try again some other time. It is possible that she may not like you (in that way). This can be difficult to accept but don’t take it personally. Sometimes girls just need a little more time. Who knows? She might actually want to kiss you later on.

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Покажите ей что-нибудь. Установите зрительный контакт. Коснитесь ее руки и двигайтесь дальше.


When you are browsing for grapeseed oil, opt for oil that has not been chemically extracted. Seed oils that are released at cold temperatures without chemicals or solvents help the oil retain its natural beneficial properties. Read the label on your bottle to make sure that it is cold pressed so you can be sure you reaping all the benefits of this powerful oil. Many local grocery stores or specialty stores will carry grapeseed oil. Beauty shops will often carry grapeseed oils and other products designed specifically for cosmetic use. Visit your local beauty shop and chat with an employee about the oils and other products that they offer. You can also find grapeseed oil from several online vendors. Keep your bottle of grapeseed oil out of direct sunlight and high temperatures. Store in a medicine cabinet or in a closet away from excess moisture and light. Exposure to light and fluctuating temperatures can alter the properties of the oil and cause the oil to go rancid.  If you do not use the oil often, consider storing the bottle in the refrigerator.  When purchasing grapeseed oil, look for oil that is stored in a dark bottle. Dark bottles will help prevent light from damaging the oil.

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Поищите масло из косточек винограда холодного отжима. Купите масло из косточек винограда в продуктовом магазине, в отделе с косметикой или специализированном месте. Храните средство в прохладном, темном месте.


When you are checking on your guinea pig, listen for any groaning. Your guinea pig will give a distinctive groan when she is going into labour. Even if you've never heard it before, chances are you’ll know it when you hear it. It should be under an hour and there should be about 5 minutes between pups. The sow will sit up with her head between her legs and make small ‘hiccups’, these are contractions.  Do not hold the mother. Do not crowd the mother — have only one person in the room, but another on standby to make calls if necessary. Do not intervene or touch the pups unless you need to. There is no need to remove other sows, they may even help with the pups. If any sign of complication or distress does arise, do not hesitate and contact the vet immediately. Signs of complication are:  Mother strains for 15 minutes without producing a pup. Total labor is over one hour. Mother starts making "extreme" stress calls Mother seems to give in, appearing exhausted Mother salivates/foams at mouth Excessive bleeding (more than a tablespoon) The vet may try to manipulate the piglet into a position where the mother can pass it. However, a caesarean surgery may be required. Occasionally, with large litters, if the pups emerge too quickly, the mother will not have time to break the amniotic sac herself. In these cases, and only if you are sure the mother will not do it herself, carefully pick up the pup with a clean towel and remove the sac yourself, clearing any fluid from the face. Do not use your fingers or nails as you could accidentally scratch the pup’s eyes. Whilst a pup becoming stuck in the birth canal or born breech is common, never intervene yourself. Only a skilled and experienced veterinarian should attempt to manipulate the position of pups before they are born. If a pup is not, carefully lift it up and hold it at arm’s length. Its head should be away from you. Spin around once. The force should free any blockages from its throat and help it to start breathing. If this does not work, gently rub its back...

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Тщательно прислушивайтесь. Присутствуйте при родах. Во время родов внимательно следите за возможными осложнениями и при необходимости будьте готовы позвонить ветеринару. Позвольте себе вмешаться в появление детенышей, только если это крайне необходимо. Проверьте, дышат ли детеныши. Заметьте, что свиноматка устраняет все следы родов. Убедитесь, что свинка проявляет интерес к своим щенкам, поскольку первородки, особенно молодые, могут сбежать от детенышей от растерянности.


When you are considering getting a pet, there are a lot of factors to take into account. One of the first things you should do is to figure out why you want a pet. Your motives can help you figure out which pet is right for you.  If you are looking for a companion, you have several options. Cats and dogs provide a lot of emotional comfort and can also be very entertaining. They are very intelligent too. Rabbits can also be wonderful companion pets. They are intelligent and social and enjoy affection. Birds can also be good company. Parrots in particular are very smart and talkative. If you are looking for a pet for your kids, you also have a lot of options. Dogs are a very popular choice. If you want to teach your children responsibility, you can have them help walk the dog and feed it. If you want more of a trial pet to see how things go, fish are a good option. They are low maintenance. It is important to think about how much time you want to devote to your pet. Some, like dogs and horses, require a lot of attention and care. With large animals like those, you will need to spend time exercising them each day.  Cats require less time on a daily basis. You won't need to walk your cat, but you should spend time playing with it and giving it affection each day. Ferrets are a popular pet choice. Be aware that ferrets require social interactions with their humans each day. You will also need to spend time cleaning their cage each day. If you are thinking about getting a parrot, make sure your daily schedule has some free time in it. A parrot needs interaction for about 2-3 hours each day. Whatever pet you get will need some of your time. Take into account how much time you will need to spend each day on feeding, cleaning, and socialization. You should also consider how long of a commitment you are willing to make. For example, cats typically live for 15-20 years, while rabbits could be with you for 7-10 years. When you are considering a pet, you need to think about the financial costs. Some pets, such as horses,...

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Задумайтесь над тем, почему вы решили завести питомца. Определитесь с количеством времени на питомца. Рассчитайте бюджет. Вспомните о своих привычках. Обсудите все с членами семьи. Проконсультируйтесь с экспертом.


When you are constipated, tight clothing around your abdomen can cause pain. Wear loose clothing that doesn’t put extra pressure on your abdomen. Tight pants or skirts may cause digestive problems because it constricts the belly area. One natural remedy that has a reputation for immediate relief is honey and water. The high sugar level can act as an osmotic laxative, meaning that the sugar quickly moves water into your bowels.   Mix two tablespoons of honey with eight to 10 ounces of hot water. Drink it all as quickly as you can.  Some people report that this method works very quickly. You can use the same approach with blackstrap molasses instead of honey. Olive oil can help with your bowel movements. Take one tablespoon of olive oil and follow it with one six to eight ounce cup of water. Mix the juice of one fresh lemon into the water.  You can also substitute one tablespoon of flaxseed oil in place of the olive oil. Mineral oil taken orally can work as well, but should never be used for long periods because it slows down the absorption of various vitamins and nutrients. Glycerin suppositories can work very quickly to help you have a bowel movement. The glycerin lubricates the rectal walls and allows for easier bowel release. Since glycerin is administered by inserting the suppository in the rectum, there are relatively fewer adverse effects. Use glycerin suppositories only occasionally, when needed. Follow manufacturer’s instructions and be aware that glycerin suppositories can work within a short period of time. Some herbs can help with relieving constipation because they act as purgatives. These herbs include senna, buckthorn, cascara, and aloe. Only use these for acute or rare constipation, and only under the direction of a physician such as a naturopath or a medical herbalist.  Milder herbs act as bulking agents or as mild stimulants. These include flaxseed, senna, psyllium and fenugreek. There are many commercial herbal teas available. Find the one that you like the best. Don’t forget, you can always...

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Следите за тем, чтобы одежда не сдавливала живот. Приготовьте слабительное средство из меда. Попробуйте использовать оливковое масло. Используйте глицериновые свечи. Попробуйте принимать растительные средства.


When you are done praying, as you progress through your day and further on, look for signs that God has heard your prayers. Keep your heart open and look for ways in which he seeks to lead you on the appropriate path. You will know in your heart what is right. If you promised God that you would improve yourself or work harder for something, you should keep your promise. Work as hard as you can, honestly and with humility, and God will understand and be pleased. Don't just pray when you have a really big problem. God is not your band-aid. Pray all the time and show Him the respect that He deserves. Get in the habit and with time you will be great at praying. As you pray more, you will want to pray with others and bring others to understand how much they can gain from prayer. Bring them to God by helping them, honestly, humbly, and without judgement, and they too may become inspired to come to know Him as you have.

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Следите за знаками, которые Бог посылает вам. Держите свои обещания перед Богом. Молитесь регулярно. Помогайте и молитесь с другими.


When you are done, place it onto a plate lined with paper towels so that the grease can drain. This will be the outside of your sandwich. It will help make your sandwich extra crispy and prevent it from sticking to the skillet. You can spread one thick layer onto one slice or bread, or a thin layer onto both slices. Make sure that you are putting the mayo onto the unbuttered side, and not the buttered side. If you don't like guacamole, you can leave it out, or you can use a few thin slices of avocado instead. At this point, you can also add some salt and pepper. The lettuce may lose some of its crispy texture after you grill the sandwich. If you don't want this, wait until after you grill the sandwich; simply open up the sandwich, and pop the lettuce in, then close it. Gently press down on your sandwich to "seal" it. Again, make sure that the buttered side is on top, as this will help keep your sandwich from sticking to the skillet. Place a skillet on the stove, and turn the heat up to medium. When the skillet gets hot enough, put the sandwich on and grill it for 2 to 3 minutes. Slide a spatula under the sandwich, and carefully flip it over onto the other side. Continue cooking it until it turns golden brown, about 2 to 3 minutes. This will make the sandwich easier to handle so that it doesn't fall apart. Put the sandwiches on a plate and serve it promptly. If you'd like to go the extra step, put a frilled sandwich or cocktail pick in the center of each one to hold it together.

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Поджарьте бекон на сковороде на медленном на огне, пока он не станет хрустящим. Смажьте маслом одну сторону каждого кусочка хлеба. Смажьте майонезом не смазанную маслом сторону одного или обоих кусочков хлеба. Добавьте салат-латук, кружки помидора, бекон и гуакамоле. Положите сверху второй кусочек хлеба масляной стороной вверх. Поджарьте сэндвич на среднем огне в течение 2–3 минут. Переверните сэндвич и готовьте его еще 2–3 минуты. Снимите сэндвич со сковороды и разрежьте пополам острым ножом. Подайте сэндвич к столу.


When you are down and demotivated, it can sometimes feel like everyone except you is progressing and doing great things while you wait on the sidelines. It is human nature to get demotivated sometimes; we are not robots. Some common ruts that people get into include:  Feeling bored or stagnant at work. A lot of jobs, particularly if you've been working there for a while, can start to feel tedious. Losing the spark in a relationship. Long-term relationships, in particular, can be prone to falling into a routine that drains the relationship of excitement. This also applies to platonic friendships; sometimes your friends can keep you in a pattern of monotony. Developing poor eating habits. If you have a busy schedule or just love food, it's not difficult to make lousy choices at mealtime. Once you get into the habit of unhealthy eating, it can seem almost impossible to break! All of the above. Frequently, there are a number of factors that will keep you in a rut. All of these things seem to culminate at once, creating a stressful situation that you don't even know how to begin to fix. Chances are, you already have an idea of what's bugging you. Be honest with yourself. Once you identify the source of your discontent, you are free to commit to changing it.  If you can't seem to put your finger on what's making you unhappy, consider keeping a journal. It doesn't have to be very elaborate or time-consuming. At the end of each day, write down a few reflections about what happened and how you're feeling. After a while, it won't be difficult to identify the negative patterns. Keeping a journal has been proven to help people track their bad habits and quit them altogether. You can also try a tool like the Wheel of Life, which helps you brainstorm what is important to you, and assess both where you are and where you want to be in these areas. Instead of beating yourself up about the way things are, grant yourself the power to make a positive change. It sounds cheesy, but imagining a positive future can really motivate...

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Необходимо осознать то, что вы – не единственный человек, который когда-либо переживал подобную ситуацию. Посвятите несколько дней выяснению причин, которые вас подавляют. Поймите, что мысли о прошлом на самом деле могут вас демотивировать.


When you are engaged in a conversation, ask questions that require an expanded response, instead of a one-word response. Make the question applicable to the ongoing conversation. For example, ask someone about a movie, when she found time to travel or what did actually happen in the situation.  Open ended questions force people to extensively speak, which carries the conversation further. Ask questions about the person you are talking to. Everyone likes to talk about themselves, and the easiest way to become charismatic, is to be the person to which others can boast about themselves with. If you are meeting someone for the first time, ask them about their goals, their journey to their career choice or their significant other. If you know a person well enough to avoid those “ice-breaker” questions, ask about the trip they recently took or how their significant other is feeling. Others might wish to congratulate you on a recent achievement. Accept their praises modestly by thanking them but also by giving credit to others. For example, you could thank someone for noticing your hard work and add that this work project couldn't have been done without the help of your colleagues. This kind of response shows that you are proud of your work, but not boastful.  You should find the line between too much humility and too little. If you are too humble with statements which undermine yourself, one may think that you didn't do anything at all. But, if you are overly confidence, people may perceive you as conceited or arrogant, such as if you respond by saying that you worked on this project day and night and that it turned out awesome.   By having appropriately humble responses and giving credit where credit is due, you begin to show and your character as a gracious and appreciate person. People like to know they are being listened to. During your conversation, restate in your own words, what you have been talking about. For example, after someone told you about their family troubles, answer by admitting that this person...

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Задавайте собеседникам вопросы, которые предполагают развернутые ответы. Будьте скромны, но уверены в себе. Перефразируйте отдельные слова собеседника, чтобы показать, что вы внимательно слушаете его. Вовлекайте в разговор всех присутствующих. Делитесь с другими интересными историями из своей жизни.


When you are engaged in brand-new activities, you are engaged with learning and forming new memories. Doing something familiar, such as your daily routine of getting ready for work, will shift your perception of time so that it feels like time is passing more quickly. This is because your brain isn't working hard to process and remember new details. Instead, it overlooks familiar details. On the other hand, if you are doing something new like taking a new bus to work, the opposite occurs whereby time seems to go more slowly because you’re learning and processing new information. Fear is an emotion that tends to stretch out your perception of time. This is because your brain will pay attention to every detail in an attempt to get yourself out of a fear-inducing situation (similar to the fight-or-flight response). By staying away from frightening things, you can help stave off time slowing down. Even scary movies have been shown to slow a person’s perception of time., Dopamine is a chemical in your brain that initiates feelings of happiness, motivation and pleasure. Having lower levels of dopamine can contribute to depression, malaise, and inability to focus. Low dopamine levels also make time seem to slow down, tricking our internal clock. In order to speed up time, increase your dopamine levels by:  Eating foods rich in tyrosine, including bananas, almonds, avocados, and pumpkin seeds. Reducing your sugar intake Reducing your caffeine intake Taking magnesium supplements. Low levels of magnesium can decrease dopamine levels.

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Займитесь знакомой для вас деятельностью. Держитесь подальше от того, что вызывает у вас страх. Увеличьте уровень дофамина.


When you are experiencing a crisis, the last thing you’ll want to do is socialize with others. But, that is exactly what you need to do. Perhaps start off small by going to see a movie, then build up to a social gathering.  Being around other people will help you to keep yourself busy and fight off the feelings of loneliness. Avoid comparing yourself with others when you go out. This can make you feel worse. An existential crisis may indicate that you are dissatisfied or frustrated with a certain part of your life. Try thinking about what the cause of your crisis was, and see if you can find ways to improve that element of your life.  For example, if you feel stuck in a dead-end job, it could be a sign that you need to get a new job. Set manageable goals for yourself, like teaching yourself a new skill or applying for a certain number of jobs each week. If you're uncertain about what to do, considering talking to a friend or a mental health professional. When you are in the midst of an existential crisis, it can feel as if you are all alone in the world with your problems. To take yourself out of this mindset, go out and pay attention to other people. Try to see if you can identify a problem they are having and how you might help.  In addition to putting your problems in perspective, helping others will make you feel happy. For example, if you see someone accidentally drop some items on the floor at a store, you might rush over and help them pick them up. This is a road that will only lead to negativity and crises, because someone else will always appear to have it better than you. If you find yourself thinking enviously about that celebrity or coworker, tell yourself “no.” Then, force yourself to think about what you actually have in common with that person. For example, instead of being jealous that a coworker gets to take a ski vacation, focus on the fact that they enjoy being outdoors like you do. A chaotic or dirty environment can help to spawn angry, negative feelings. Take charge of your space by...

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Заставляйте себя выходить из дома и общаться с людьми. Используйте кризис, чтобы определить желаемые перемены в жизни. Переключите внимание на других. Не сравнивайте себя с другими. Наведите порядок.


When you are falling, you can reduce the chance of injury by tucking yourself into a ball and rolling. Not only will this tuck in your fragile body parts, but it will also reduce the impact your body will take when it hits the ground. There are various techniques to rolling successfully.  For a gymnastic roll, you want to place your hands in front of your body and tuck your chin down. Use your falling momentum to roll. You want to make sure you keep your body symmetrical as to avoid injury. This type of roll, when done correctly, may even carry you into a standing position.  A second type of roll is a parkour or asymmetric roll. The trick to this roll is to try and take the brunt of your fall with your shoulder before you begin the roll. Your goal is roll along your back in a diagonal fashion. This type of roll is preferable by martial arts and parkour experts as it protects your hands and vertebra. If you are falling and you see dangerous items like broken glass or sharp objects, try and propel yourself away as you fall by pushing yourself or rolling. If you can not avoid these dangerous objects, protect your face by covering it with your arms. You can visit a gym or a martial arts studio to practice falling on soft mats and padded floors. Just like anything in life, falling without hurting yourself will take practice! Minimize damage to yourself by practicing in a safe environment first. If you are falling straight down,  called a vertical fall, it is best if you look below and calculate your landing. You can look for a safer place to fall, or warn people if they are below you. There are also a number of techniques parachutists use in vertical falls to aid in safer landings.  Land on the ball of your feet and twist your body away from the direction of momentum. Try and press your knees together. Once you hit the ground, bend and twist so that your calf and your thigh muscles will hit the ground before your head and shoulders. Ensure that your head remains as tucked into your chest as tightly as possible....

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Сделайте перекат. Держитесь подальше от опасных предметов. Научитесь технике падения в спокойной обстановке и станьте мастером перекатов. Посмотрите вниз и оцените ситуацию. Расслабьтесь. Защитите лицо и голову, когда будете падать. Сгруппируйтесь при падении.


When you are first getting to know someone, it is important to avoid sharing too much about yourself too soon. It is common for some people share too much of themselves in the early stages of a relationship because they want to seem honest and forthright. But sharing too much too soon can also be overwhelming for the other person. It also makes you less mysterious, which is part of the fun of falling in love. For example, you should avoid discussing topics like your ex, your mean boss, or your personal finances. It is important to find out if you are compatible with this nice person (and if they really are nice). Ask open-ended questions to get to know them better and get a better feel for their personality. The questions that you ask early on should not be too invasive or too personal. They should be friendly and fun to discuss. For example, some questions you might ask on a first date include:  Do you have any roommates? If so, what are they like? Do you have any favorite books? Are you more of a dog person, a cat person, or neither? Why? What do you like to do in your spare time? Confidence and self-esteem are important factors in falling in love. People who have low self-esteem may have a hard time of falling in love because of feelings that they are unworthy. If you lack confidence, you may want to spend some time working on yourself before you try to get into a relationship. Or, you can try to fake confidence until you feel confident. For example, stand up tall, smile, and make eye contact with people. Doing so will give others the impression that you are confident and you may start to feel more confident just by acting this way. Someone who is nice should be very interested in finding a confident person to date, whereas a mean person may dislike this quality because you will seem harder to control. It is common for people to become so wrapped up in a new relationship that they stop doing things that matter to them. But not making enough time for you and your interests can be bad for you and bad for...

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Write a summary of the previous text in Russian:

Не торопитесь. Узнайте, чем интересуется ваша пассия. Проявляйте уверенность. Не забывайте уделять себе время. Дайте человеку ясно понять, что вы хотите продолжать встречаться.


When you are first getting to know someone, you may not know what kinds of things that make them laugh. If you don't know her that well, try to talk to her more so you get an idea of her interests. You can also pay attention to the clothes she wears and items she carries, looking for any reference to shows she may like, topics she may be passionate about, or genres of literature, music, movie, or TV shows she may enjoy. These elements will give you a larger idea of the type of humor she enjoys. Spending more time around her and her friends is a great way to get to know your crush better. When she laughs at a joke, take note of what kind of joke it is and try to bring that kind of humor when you talk to her. You don't know how good a joke or antic is unless you try it out on other people. Your family may have heard the jokes you tell a million times, so try your humor out of your friends or at a party to see how it is received by others. If they find some things funnier than other, focus on the more successful elements of your humor and try to adapt others to make them funnier. If you aren't prone to clever jokes, don't worry. There are many different kinds of jokes out there in books, blogs, and videos, so pick some and memorize them. This way, next time you are around your crush, you can tell a great joke and no one will ever know it wasn't yours. Make sure you search for jokes that fit you. You don't want to give your crush the wrong idea about the kind of person you are by telling jokes that don't have a bit of your personality in them. No matter what type of humor you decide you want to use on your crush, practice it. Comedic timing is important to any joke or antic, impressions can always use work, and sarcasm isn't easy to pull off. Try elements out of your family or practice in front of a mirror until you get it perfect. You don't want to tell the joke "What happens to a frog's car when it breaks down? It gets toad away." and get the punchline wrong. You won't be able to impress your crush if you are...

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Write a summary of the previous text in Russian:

Узнайте больше о своем объекте симпатии. Рассказывайте свои шутки другим. Учитесь на чужих шутках. Тренируйтесь.


When you are getting a girl turned on using words it's important that she can hear your voice; don't try to get a girl hot and steamy over MSN, IM, or through texting. It can be done, but your words will have a much better effect if the girl you are talking to can hear the sexy tones in your voice. Try to use your deepest-sounding voice when you talk to your girl. Studies show that men with deep voices have more sexual partners and that females are more attracted to men with deep voices. Now, that doesn't mean you should lower your voice if it sounds unnatural, because that won't turn your girl on. But if you're always in the higher pitched level of your voice, try to go down to the lower level when you're talking with your girl. When you start talking to her, it's important to set the mood for the entire conversation by saying things like "I can't stop thinking about you," or "I've been wanting to hear your voice all day." This will help establish closeness, and let her know that you're feeling intimate. Make sure you’re alone and in a comfortable, sexy environment; you may not want to turn her on in public.  Other things to say are: "I never knew it until I spent time away from you, but I missed you today," or "You look stunning, as usual." Keep it short and sweet; a very elaborate compliment might come off wrong or be misinterpreted by her. Don't compare her to other women. Even if what you're saying is that she's smarter, or prettier, or more fun to be around, avoid the comparison. She doesn't even want you to compare her to other women, because she doesn't want you to think about other women. She wants you to think about only her. If she thinks you may be thinking about other women, it's a turn-off for her. Ask her something that will give her a chance to give a long answer, like "So tell me about what you did today," or "What exciting things do you have planned for the weekend?" This will get her talking and will show her that you care.  Asking her a good question will show her that you're interested in...

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Write a summary of the previous text in Russian:

Общайтесь лично. Задайте настрой. Задайте ей хороший вопрос. Всякий раз, когда это уместно, говорите ей комплименты. Далее можно приступить к описанию того, что бы вы хотели с ней сделать. Заставьте ее почувствовать себя особенной, так словно она самая сексуальная женщина в мире.