Don't worry about turning the ice into slush just yet. You just want to break the ice up. This recipe will give you more of a slushy-like consistency; it will not be smooth like a smoothie. Fill a pitcher with 2 cups (475 milliliters) of water, and add the powdered lemonade into it. How much powdered lemonade you add will depend on what brand you are using; in general, it will be about 1 tablespoon per 1 cup (240 milliliters) of water. Stir it briskly with a whisk until combined. The ice should be mostly broken up. It won't be completely smooth, and there may be some larger chips left, like in a slushy. If the lemonade is too sweet, add some more water. If the lemonade is too sour, add some sugar. This is enough to make two large servings, or four smaller ones. You can also garnish it with a mint leaf and/or a lemon slice for a touch of color.

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Измельчите лед в блендере. Приготовьте 2 стакана (480 мл) лимонада. Вылейте лимонад в блендер и взбивайте, пока все не перемешается или пока не добьетесь нужной консистенции. Попробуйте замороженный лимонад и внесите необходимые изменения. Разлейте замороженный лимонад в несколько высоких стаканов. Наслаждайтесь.


Don't worry about work while you're at school, and vice versa. Focus on one thing at a time. Don’t bring your books or notes to work and don’t bring work stuff to school. The time you are at each place is dedicated to that endeavor. If you work hard at work, you shouldn’t feel guilty for focusing on school when you are at school. Give yourself time to collect yourself when you need it the most, so you can return to work/school with a clear head. Go for a walk. Read a newspaper. Make some tea. Try to take breaks every couple of hours, but limit them to 5 to 10 minutes. You don't want to turn them into time wasters. Avoid indulging in guilty pleasures too often during your breaks. Everybody has them, whether it's MTV, getting lost in idle chit-chat with your neighbor, or scanning Facebook for hours on end. If there's an activity that you tend to get caught up with, but that negatively affects your work-school-life balance, avoid it like the plague. And certainly don't turn to them during your brief breaks. . Stretch. Swim. Run. Lift. Maintaining a healthy lifestyle helps relieve stress and you'll find that the more you get out and exercise, the easier work and school will seem. Exercising is commonly known to reduce stress. Scientists have shown that regular participation in aerobic exercise leads to decreased stress, elevated and stabilized moods, improved sleeping habits, and increased self-esteem. Make time in your schedule to sleep. Studies have shown that sleep increases your memory capabilities, improves your overall mood, and helps you stay attentive. All three of these will positively affect your stress levels. Staying up all night studying may be necessary on occasion, but don’t make it a regular thing. If you become sleep-deprived, take a short nap (15 to 30 minutes) just to give your brain a little boost. . Eat high-fiber, carbohydrate rich foods. Scientists believe that carbohydrates cause the brain to produce elevated levels of serotonin, a hormone with relaxes us. Eat lots of fiber to regulate...

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Разделяйте работу и учебу. Делайте перерывы.  Ведите активный образ жизни Хорошо спите по ночам.  Правильно питайтесь


Don't worry if you can't find people to play Uno with you in person! You can easily do an internet search in order to play Uno online. If you prefer, purchase Uno to play on your PC or gaming system, such as a PS4 or Xbox One. You can even personalize the rules to create completely unique Uno games. To do a quick moving game of Uno, have every player put down 2 matches instead of 1 if they have them. This means everyone will go through cards quicker.   For example, if there's a yellow 3 on the table, a player could put down a yellow 7 and a red 3. If you don't want the game to end faster, you can have the players draw 2 cards instead of 1 each time they don't have a card to play. If you're playing with a newer deck of Uno cards, you'll probably see 3 customizable Wild cards included. To play with these blank Wild cards, write down your own rules that everyone agrees to. Then you can play them as you would other Wild cards. For example, a customizable rule could be:  Everyone must draw 2 cards. The next player must sing a song or draw a card. Swap 1 card with the player next to you. This is another newer card that Uno now includes in the deck. Play the Wild Swap Hands card like a Wild card, but decide which player you'd like to swap hands with. For example, if you have this card, wait until the game is almost over and swap hands with the player that has the fewest cards.

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Попробуйте сыграть в Уно онлайн или через игровую платформу. Ускорьте игру, выкладывая по две подходящие карты. Попробуйте что-нибудь новенькое для карты «смена цвета». Поменяйтесь картами с игроком, если вам выпала карта «поменяться картами».


Don't worry too much if your caterpillar suddenly stops eating, becomes sluggish or starts to change color - it is probably just preparing to molt or pupate, so this is completely normal behavior.  The caterpillar may also become more active then usual, moving around its container continuously. If this is the case, it is probably just looking for a good place to pupate. Unfortunately, these behaviors may also be signs that the caterpillar is sick, so you should refrain from handling it at this time. Just wait to see if it successfully pupates. If you are keeping multiple caterpillars and one of them dies, remove the dead caterpillar from the container immediately. This will prevent any disease from spreading. Once the caterpillar is ready it will pupate, thus beginning the process of turning into a moth or butterfly. Moth caterpillars will bury into the earth to make a cocoon, while butterfly caterpillars with enclose themselves in a chrysalis, hanging above ground.  While the underground cocoons do not need any attention, you may need to move or re-hang the chrysalis if it is in an unsuitable location or of it falls from its original hanging spot. If you believe the chrysalis is in too tight a spot for the emerging butterfly to spread its wings, it may be best to move it. Handle the chrysalis very gently and hang it from a stick or attach it to the side of the container. You can do this by threading a piece of string through the pointy end of the chrysalis, or by sticking a small pin through it and hanging it from a suitable location. Once the pupa has formed, you should clean out the caterpillar container, removing any old food or waste. Even though the pupa is still alive, it does not require any food or water.  Leave any sticks in the container when cleaning out. These will be necessary once the butterfly or moth emerges, as it will use the stick as a perch while it spreads its wings. If the butterfly or moth has nothing to perch on, its wings will not form properly and it will die.  Also try to keep the...

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Не переживайте, если ваша гусеница перестанет есть или станет медлительной. Убедитесь, что куколка висит над землей. Почистите контейнер и поддерживайте в нем влажность. Подождите, когда куколка потемнеет или посветлеет. Выпустите бабочку.


Don't worry, this isn't going to get you stuck in the dreaded “friend zone.” Rather, it's an important first step especially if you just met him; it shows initiative and indicates that you're interested in the guy while establishing a portal for further communication. The more you two happen to bump into each other, the more face-time you'll have, and the more chances for you to win him over.  Frequent the places he likes to hang around at school, work, restaurants, or around town. Obviously, you don't want to be stalker-ish and be waiting for him around every corner, but strategically plan to cross paths once a day during the next 7 days. Get involved in the clubs and activities that your love-target is interested in. You'll show that you share common interests, but you'll also end up seeing a lot more of each other if you're involved in the same activities. Don't wait for him to do it! You can take the lead as a modern, empowered girl and ask him yourself.  Clearly verbalize your feelings by telling him you're interested in him as a boyfriend and that you'd like to go on a date that weekend. If he says yes, success! You've got yourself a date and (likely) a boyfriend. If he declines, don't sweat it. If he isn't into you it wouldn't be fun trying to date him anyway. Move on to someone else ---- there are plenty of other boys out there, and at least one who will dig you for you.

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Отправьте запрос на добавление в друзья в VK или Facebook парням, с которыми вы познакомитесь. Находите возможности пересекаться с ним. Пригласите его на свидание.


Donate every piece of clothing that does not make you feel attractive and stylish. Buy fashion magazines, watch what people are wearing and make it a plan to be "on the cutting edge". Don't go over the top - watch it.  But dress appropriately for your figure and add lots of color - scarves, shoes, accessories, ties, etc. Have fun and stay stylish. Get a massage, shop for organic fruit and vegetables. Check out vitamins. Buy personal grooming products that are also organic and not full of chemicals. Your health is paramount from this point onward. Don't be intimidated by your doctor. If something is bothering you, don't give up. There are lots of doctors out there. Find a good one.

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Систематически пройдитесь по своему гардеробу. Проведите время, ухаживая за собой. Найдите врача, который вам нравится, и развивайте хорошие отношения.


Donate gifts and trinkets to a local thrift shop, and toss any paper mementos, like notes or photos. Don’t forget to go through your phone or computer to delete photos, messages, and other content that makes you think of her.  If you’re struggling to let go of these items, ask a friend or relative to help you. If you don’t think you’re ready, put the items in a box and place it somewhere out of sight. Then, let it go when you feel up to it. If it’s possible, stay away from places you know she’s likely to be. Switch up your routine so that you’re less likely to see her. Use this as a opportunity to try a new coffee shop or restaurant, as well as a new path to work or class. Sometimes you can’t avoid seeing a person, and that’s okay. Just do your best to minimize encounters with her. If you must be in the same room as her, start a conversation with someone else to keep you occupied. As another option, you might do something on your phone, read, or write down your thoughts to help you avoid interacting with her. For example, you might share a class with the girl you can’t stop thinking about. Before and after class, try to talk to another classmate, or use your phone if it’s permitted. During class, focus on the lecture and challenge yourself to take a lot of notes. Participating in class will also help you keep your mind on the topic and not the girl you like. While social media is great for staying connected, it can make it really hard to let go of someone. It’s normal to want to check up on her, but this will just make it take longer to get over her. Instead, cut all ties on social media. This will help you get her out of your thoughts. If you have mutual friends that post photos of her often, you might want to unfollow them, as well. You can always re-follow them later when you’ve moved on. Don’t ask them to share stories or updates about her. Instead, let them know that you’re trying to let go of your feelings and aren’t interested in what’s going on with her. This will help you get your thoughts off of...

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Избавьтесь от вещей, которые напоминают вам о ней. Старайтесь не встречаться с ней, пока не сможете двигаться дальше. Если вы не можете избежать встречи с девушкой, поговорите с кем-нибудь еще, чтобы отвлечься. Отпишитесь от нее в социальных сетях и не проверяйте ее странички. Попросите общих друзей не рассказывать вам о том, что происходит в ее жизни.


Donkeys are commonly too small to be ridden. It’s very important not to ride a donkey that’s too small to carry your weight, since that could injure the donkey. A good rule of thumb to follow is that a donkey can safely carry 20 percent of its body weight.  Miniature donkeys are not suitable to be ridden, unless you want to have your toddler ride one under supervision. Mid-sized donkeys are fine for children, but as the children grow up they will need to find a larger donkey. Mammoth donkeys are large enough to carry adults. Like horses, donkeys’ temperaments differ according to their sex. Finding a donkey with a good riding temperament will have a big impact on the riding experience. Here are the three types of donkeys and their temperaments:  Geldings are male donkeys that have been castrated. They tend to have a mild temperament well-suited to being ridden. Jennys are female donkeys. They usually have a gentle, domesticated temperament as well. Jacks are uncastrated males. They are typically too wild to ride. Many donkeys make great pets, but not all are cut out for being ridden. Find out whether the donkey was trained to carry a saddle and follow riding commands. Get a donkey that has been trained to be ridden, not just walked on a lead. Donkeys have a reputation for being stubborn, but really they just need time to assess each situation and decide how to respond. They’re deep thinkers. This can be frustrating when you’re on a donkey’s back and would like it to move forward. If you're planning to purchase a donkey spend time walking and riding the donkey to make sure it's a good fit.  Patience is a virtue when it comes to riding donkeys. Try to gain an understanding of the donkey's personality so you can work as a team and have a much more pleasant ride together. If you’re not the patient type, you’ll need a donkey that’s exceptionally responsive. You may instead want to consider choosing a small horse or pony.

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Найдите животное подходящего размера. Принимайте во внимание пол и темперамент. Убедитесь, что осла обучали. Найдите подходящий вариант для вашей личности и потребностей.


Donkeys’ bodies are structured differently from horses’ bodies. Get a saddle and other equipment made for donkeys or burros, rather than one for horses. Donkeys can carry a lot of weight, but their backs are wider than horses' backs, so the saddle construction is different. A saddle that doesn't fit correctly can lead to health problems for the donkey.  Bits and other tack should also be fitted to your donkey's needs. Blinders are commonly used to keep donkeys focused on the path ahead, but some donkey trainers recommend against using them. If you want to use heavy saddle bags, have the donkey practice with them at home before setting off on a long trail ride. If you've never had riding lessons, it's a good idea to take some so you can learn the proper way to command a donkey for a smoother ride. The most important thing to remember is that you shouldn't try to make a donkey to do something it doesn't want to do. You must gently coax the donkey to keep moving instead of using force.  Verbal commands and nonverbal commands like hand signals and touching the donkey are ways to let it know what you want it to do.  Whipping and harsh kicking are ineffective, and will serve only to erode the trust you have with your donkey. Treat your donkey gently and patiently as you ride. . Make sure your donkey is healthy so he doesn’t get injured when you go for a ride. Donkeys need dry, warm shelter, proper feed and plenty of water, and attention to their hooves and teeth. Make sure you attend to the donkey's health before taking it out for a long ride.  Donkeys' hooves must be kept dry, or they will begin to rot. Donkeys need to overnight in a dry shelter. If you're doing an overnight trail ride, make sure there's a dry shelter where the donkey can stay overnight. When it comes to food, donkeys need plenty of grass, and not much else. They are prone to getting overweight easily, so make sure the donkey is getting plenty of exercise.

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Используйте снаряжение для ослов. Научитесь отдавать ослу команды. Заботьтесь о своем осле.


Don’t always be the first to text or seek them out. The person likely doesn't want to have more than one main significant other. They already have one, and your role is to be something different. You should be a person they come to for a good time. Give your partner breathing room when you are not together. Go out with your friends. Have a good time. Don't worry about checking in with them every five minutes, or they will start to think you want something more. When he texts you, keep the conversation interesting. A side chick's main responsibility is to keep things fun and exciting. Giving him short answers and acting uninterested will make him wish he were doing something else, or even just hanging out with his main partner. Tell them funny stories. Ask how they are feeling. Surprise them with plan for something to do. Try to maintain a positive attitude. An escape from reality is likely a large part of why your partner is with you. Consider your time together as the only time that your partner is your business. You shouldn’t ask questions like "Where were you?" or "Why didn’t you call me?" and "Why are you always so busy?” if you expect to keep the relationship going. These are not your concerns. You got yourself into this situation, and there's no point in acting jealous or surprised when you already knew the score getting into it. Jealousy will only make the situation more difficult for both parties involved. If the person cares enough, they might celebrate these events with you the day before or after, but for the most part, don’t expect anything like a gift or acknowledgment. These days are usually saved and reserved for the main partner. It may be safe to text him to wish them a happy New Year/Christmas/birthday, but a phone call should not be made. Do not try to contact them on Valentine’s Day.

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Предоставьте партнеру пространство. Сохраняйте интерес. Не задавайте вопросы. Не ожидайте, что партнер будет отмечать праздники вместе вами.


Don’t ask someone for help when they are obviously busy or distracted. For example, don’t ask your professor for help with homework right as they are trying to start class. Similarly, don’t ask your boss for advice as they are rushing out the door. If you’re not sure whether or not it is a good time, just ask. You can say, “I’ve love to ask for your help with something. Is there a time that’s good for you to talk?” In most cases, if you don’t ask for help you won’t receive it. Sometimes people might be hesitant to step up and offer help. If you need something, speak up and ask.  Maybe you’re traveling alone in a new city. If you’re lost, ask for directions. Stop into a nearby store, or ask the bus driver which stop you need. You may feel vulnerable speaking up for help, but a certain degree of vulnerability can help you find the help you need. Don't feel weak, insecure, or embarrassed by asking for help. People aren’t mind readers. Instead of just saying, “I need help,” clearly state precisely what it is that you need. For example, instead of saying to your teacher, “I’m confused. Can you help me?”, say, “I don’t understand how to solve the equation for X. Can you please show me a sample problem?” Instead of saying to your partner, “I need you to help more around the house,” you may say, “Could you please take the trash out and also do a load of laundry, please?” Sometimes it’s tempting to whine a little bit. This could be a defense mechanism if you feel uncomfortable asking for help. It will help if you ask in a positive way instead. Don’t tell your co-worker, “I’m so swamped! Could you cover for me at the meeting this afternoon?” That might imply that you’re busy, but you don’t think your co-worker is. Instead, say, “I know we’re both busy, but you seem to be handling the stress better than me. Do you have time to take my place at the meeting this afternoon so that I can get caught up?” No one wants to hear you put yourself down. Try not to talk negatively about yourself when asking for help. Instead, act...

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Выберите подходящий момент. Выскажите просьбу. Говорите конкретно. Используйте позитивные формулировки. Не уничижайте себя. Будьте настойчивы. Помогайте другим, чтобы упрочить свою репутацию.


Don’t base your thesis on generalizations that are made previous research papers. Try not to assume that a past approach is the only approach. Step away from your research for a few days, so that you see it with fresh eyes. Take a break every week, just as you would with a job. Try to explain what you’ve found. Ask the person to ask questions that arise as they hear about the topic to see the topic with fresh eyes. If you have been approaching a subject from an anthropological perspective, try papers in sociology, biology or another field. Expand your sources through your library’s reference section. Start filling in your outline. As you write, you will decide which sub-sections require more research.

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Исследуйте, а не “копируйте. Поговорите о своем исследовании с человеком, который вообще не знаком с данной темой. Старайтесь найти источники в разных отраслях. Приступайте к записям.


Don’t be afraid to gush a little, especially if you’re normally pretty un-romantic. Everyone likes reading about how much they’re loved in words written by the person who loves them.You can also make it into a card by folding it and adding some personalized doodles. Well, nowadays it’ll be more of a playlist, but the idea is the same: organize a list of songs that reminds you of them, takes them back to a special memory like a vacation, or is just plain romantic. You can put it on a CD for them to play in their car, or share the playlist on their Spotify account to listen to at any time. Head to the thrift shop or dollar store for a cheap photo frame. Print out several pictures of you as a couple that your partner can change out anytime they want! You can also make a scrapbook using old notebooks and duct tape instead of buying a frame.

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Напишите душевное любовное письмо. Запишите диск с песнями. Сделайте фоторамку с изображениями, которые можно менять.


Don’t be afraid to show off your sense of humor, even if you think it’s a little quirky or offbeat for his taste. Girls are sometimes afraid to show boys their sense of humor because they think it’s not “cute”; the truth is, many guys love nothing more than a girl who can make them laugh. You can playfully tease him, even go out on a limb and tell him a corny joke, or just make funny observations about your teachers, TV shows, or your mutual friends. He’ll be even more interested in you once he sees you can crack him up. Really, talking to a boy you like isn’t different from talking to one of your girlfriends. Don’t try to censor yourself in the humor department and just be your same old funny self. Another way to get a guy’s attention is to give him a little compliment. This can mean telling him you like his shirt, or compliment a hat with his favorite sports team’s logo on it while saying you’re a fan of the team, or going to his basketball game with a few of your friends and telling him he did a great job afterwards. You don’t have to mention anything that may be too forward, like telling him he has nice eyes, or that may make him blush a little too much. But mentioning something he’s good at or something he’s wearing may make him notice you. Don’t go overboard. Just say something like, “Nice job in the game today” or “I like your new shoes” to get his attention. Another way to keep the boy interested is to show that you don’t take yourself super seriously at all and that you’re able to take a joke. You can lightly make fun of yourself without sounding insecure, or just talk about how much fun you’re having on your soccer team without worrying about how good you are. There’s no need to be super stressed about school, your friendships, or your outside activities, and you should show that you can roll with the punches. Guys like it when girls are motivated but also when they don’t worry too much, because it’s more fun to loosen up and have a good time.  Try to avoid talking worrying about how you come off...

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Заставьте его смеяться. Сделайте ему маленький комплимент. Не относитесь к себе слишком серьезно. Расспросите его о нем. Не используйте друзей, чтобы передавать ему сообщения. Дайте ему понять, что именно вам в нем нравится. Найдите что у вас общего.


Don’t be afraid to try something different during your family time.  In addition to encouraging suggestions from your kids and partner, you should be flexible and willing to do something totally different if your family wants to switch things up a bit.  The more fun everyone has, the more likely they will be to make family time a centerpiece in their own lives. You probably already have an idea of what your family enjoys.  But hobbies and tastes change over time, and your kids or partner might have a new hobby that you could all enjoy as a family.  Maybe there are even some things your kids or partner would like to do but haven’t had the opportunity to try yet. You could ask your family, “What would you like to do during our scheduled family time?” Your family is interested in what you have to say.  You should feel that you can offer suggestions for family time activities, too.  But don’t foist your choices on others.   Ensure that you and your family have a pleasant conversation about possible options, and arrive at a consensus afterwards.  You might suggest:  Going to the park (For instance, you could ask your family, “How about going to the park?”) Taking a walk (For instance, you could ask your family, “Would you like to take a walk?”) Playing a game (For instance, you could ask your family, “Does anyone want to play a game?”) Canoeing (For instance, you could ask your family, “How about taking the canoe up the river?”) Hiking (For instance, you could ask your family, “How about hiking in the woods?”) Visiting a local museum (For instance, you could say, “There’s a new exhibit at the museum.  Let’s see it together.”) Don’t get stuck inside.  Spending family time inside watching movies and playing games has its place.  But, weather permitting, you should head outside and enjoy a walk, bike ride, or other outdoor activity with your family.  For instance, you and your family might enjoy:  Swimming at the lake Mountain climbing Parasailing Hang-gliding Spelunking Stay in bed for a bit longer instead of waking...

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Принимайте спонтанные решения. Выясните, чем нравится заниматься вашей семье. Предложите семье что-нибудь. Попробуйте проводить на улице больше времени. Радуйтесь неспешным утрам, проведенным вместе.


Don’t be afraid to use several towels while drying your vehicle—fully wipe down all surfaces that you’ve washed, in order to prevent rust from building up. Make sure not to leave any water standing on your vehicle once it’s dried, as this can tarnish the paint or cause rust. Microfiber towels work the best for drying all car surfaces. When you’re finished using them, toss them in the washing machine. When laundering, don’t use fabric softener on microfiber towels. It can become trapped in the pores, then leach out, leaving a residue on the car surface. Wax (or similar polish) should be applied to a clean, dry car. You may need to wax the vehicle more than once: the failure of water to stand up in beads (or the presence of small pools of water on the car’s surface) after washing is a sign to re-wax. Abrasive polishes are rarely, if ever, needed with modern car paints and risk unexpected damage scouring through a clear coat. Wax (or one of the newer polymer products) protects the paint from the sun so it doesn’t fade or deteriorate. It also protects the finish from the flying grit kicked up by the vehicles in front of yours on the highway. Polymer products last longer than wax. The ones purchased at auto supply stores are just as durable as the ones the car dealers sell you for hundreds of dollars. Remove rust from the car and touch up the paint if there is significant damage, or easily stabilize and seal small scrapes and rust spots with rust converter. Wash off any grit or corrosive pre-treatment chemicals, allow rust converter time to dry and cure, and do not wax a fresh paint finish.  Adhesive accessories such as door and bumper guards and reflective patches stick best to a clean, dry, not-too-waxy car. Stick things such as touch-up paint or stick-on accessories to car before waxing it. A polymer wax-like product such as “Nu Finish” can be much easier to buff off than real wax, even if it is allowed to dry longer than necessary first. Apply RainX or similar water-repellent treatment to clean, dry glass to...

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Соберите воду с поверхности машины чистыми полотенцами. Нанесите воск на сухую машину. Обработайте участки с ржавчиной или со сколами краски. Нанесите на стекла водоотталкивающее средство.


Don’t be distracted by outside factors. Approach her when you are going to be able to talk to her in relative privacy and when neither of you will feel rushed. Look for a quiet place or ask to schedule a meeting to ensure that both of you are mentally and emotionally present. Expressing your love should be a joyous occasion so make sure you’ve created a situation where she is able to fully process her thoughts and emotions. You don’t want to tell her you love her when you are being distracted by friends or she has to work overtime to meet the deadline of an important client. Chat with her whenever you have the opportunity and initiate with a smile. Focus on your posture and maintain eye contact. Be friendly and joke when you can, but don't be rude. Don't overwhelm her, as a smile and a wave can go along way.  Engage her in a conversation by starting with a simple "How's are you?" You will come off as creepy or awkward if you stand at her location without saying anything. If you can't think of something to say because you're nervous, just say hello and keep walking or talk to someone else. Her friends are her support system and will protect her so leave a good impression and take a genuine interest in who they are.  Endearing yourself to her friends will let them and her know that you are fully invested in her wellbeing. Studies have shown that men are prone to saying “I love you” first because they do not want to lose a relationship whereas women want to ensure that the relationship is worth their investment so they are inclined to wait. So before you say “I love you”, prove that you are worth it and leave no doubt in her mind why she loves you back. There are many resources that give examples of romantic gestures, however, love is a personal thing. Only you know how to express your love and what will make her happy. Whether it’s buying her flowers after she’s had a long day, singing her favorite song to surprise her, or just holding hands everyday as you walk her home from school, showing her that you love...

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Выберите подходящее время и место. Обращайте внимание на язык своего тела и на то, как вы ведете себя в ее присутствии. Узнайте больше о ней и ее друзьях. Помните, что мужчины, как правило, первыми говорят о своих чувствах. Делайте все возможное, чтобы ваши действия говорили громче слов. Общайтесь уважительно и открыто. Помните, что слово «любовь» у каждого человека вызывает свои эмоции. Будьте готовы к любым препятствиям.


Don’t be in a rush to get up after a fainting spell. Your body and mind need time to recover. You should stay in your current position on the ground for at least 10-15 minutes. If you get up too soon you risk triggering another episode. Simple fainting episodes are usually resolved by rapidly elevating the person’s feet and legs. While you are on the ground see if it possible to elevate your feet at all. Making it so that they are higher than your head is best, but an elevation will help. If you are lying down, see if you (or your helper) can stuff a jacket under your feet. This will improve the blood flow to your head and speed up the healing process. While you are waiting to stand again, inhale a series of deep, calming breaths. Fill your lungs to full capacity by breathing through your nose and then slowly release the air via your mouth. If you are still in a stuffy or hot area, you will want to carefully monitor your breathing until you can safely walk to a better space. One possible cause of fainting is dehydration. So, to prevent another episode, you will want to drinks lots of water immediately after standing and for the remainder of the day. Be very wary of drinking alcohol after a fainting spell as it will dehydrate you only further, thus adding to the initial problem. Eating more frequently and avoiding skipping meals may help to prevent you from fainting. Try eating five to six small meals per day instead of two or three large meals. Alcohol can increase your risk of fainting, so it is best to avoid it if you are prone to fainting. If you do drink, make sure that you only drink in moderation, which is no more than one drink per day for women of all ages and men over 65, and no more than two drinks per day for men under 65. Some medications may cause dizziness and fainting.  Consult your medical provider about which medications may cause these symptoms.  Some blood pressure medications may even be taken at bedtime to prevent fainting. Recognize that your body needs time to recover and give yourself...

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Некоторое время оставайтесь на земле. При возможности подложите что-то под ноги. Дышите глубже. Пейте достаточно жидкости. Употребляйте еду небольшими порциями на протяжении всего дня. Избегайте спиртных напитков. Обратите внимание на принимаемые вами медикаменты. Будьте осторожны на протяжении дня. При необходимости позвоните в скорую помощь.


Don’t be tempted to read the letter before it is time. Seal it in an envelope or tape it closed. This will also help preserve the letter, especially if you don’t plan to read it for 10-20 years. If your letter is digital, archive it or move it to a folder that you can find when it is time to read the letter. If you’ve chosen to write or print a hardcopy of your letter, you need to keep it somewhere that is both readily accessible and safe from the elements. If the letter itself isn’t easy to spot in your everyday life, you’ll need to write yourself a note that will be; otherwise, you may forget about the letter when it’s finally time to read it. You can store the letter in a memory box or even put it in a time capsule. If you keep a journal, consider writing the letter directly in your journal and marking the page, or writing the letter separately and tucking it in between the pages of your journal. Search out and use a program, website, or application that will let you send emails/texts to your future self. Note, though, that this option works better for short-term letters than long-term ones since you can’t be certain that the website or application you use will still be around 20 years into the future. You might consider using a digital calendar (like Google Calendars), note-taking software (like Evernote), or a letter-writing website (like FutureMe).

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Запечатайте письмо. Сохраните письмо в надежном месте. Используйте современные технологии.


Don’t beat around the bush or try to have your audience guess what you’re trying to say. Just state what you want to tell them right away.  You might say, “Hey, Jane, I wanted to let you know that I am nonbinary. That means that I simply don’t identify as male or female.” Maybe you also want to say something like, "I'm trusting you with this information, but it'd be great if you don't talk about it with others. This is my story to share, okay?" You can choose to share more about your experience or feelings, or just leave it at that. What you share is completely up to you. Some people might not understand what nonbinary means. That’s okay. Just try to be patient with them. If they ask questions, it’s probably because they’re trying to understand what you’re telling them. Try to be patient and answer when you feel comfortable.  For example, people might ask you how you know, or what nonbinary means. You can tell them what it means to you. It's okay to keep your answer brief or to explain in detail, depending on how comfortable you feel at that moment. Keep in mind that you'll likely have other chances to talk to them about this, too. They may also ask what pronouns you'd prefer to be referred by. Be honest, and let them know how you would like them to refer to you. Before you start the conversation, gather some resources on what it means to be nonbinary. There are lots out there! That way, you don’t have to answer questions that you don’t want to. You can simply direct the other person towards these resources.  Point them towards specific websites that have been helpful to you. You could also give them pamphlets or handouts from an LGBTQ+ community center. Another idea is to give them a book about what it means to identify as non-binary. Some really helpful resources are The Trevor Project and PFLAG. If you're in school, you could also ask your guidance counselors for suggestions, if you feel comfortable talking to them about your identity. It’s great if you are immediately met with support and kind words....

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Четко и ясно озвучьте свое заявление. Приготовьтесь отвечать на вопросы. Предложите собеседнику ресурсы, которые он может при желании изучить. Дайте человеку время обдумать ваши слова. Попробуйте пригласить друга присутствовать при разговоре. Подумайте о том, чтобы ограничить время для разговора. Уйдите, если разговор не заладится.


Don’t call just to call, or just because you texted that you would call. You can come up with something to say from your previous conversations, and from information she has given you about herself.  Try checking on something she was involved with or trying to get done.  You could say, “So, how did your driver’s license photograph turn out?” Ask her if she likes or frequents the place where you two saw each other last. Check on how her day or week is going. If she mentioned her pet or pets, ask about how they are. If you got her number while she was at lunch, or while she was commuting to work or taking a coffee break mid-morning, try calling then.  Don’t call early in the morning.  Most people have a pretty tight morning schedule and can’t really take time for a phone conversation. Immediately after work might be a good time, but be aware that end of day routines are more variable than start of day.  She may be meeting friends, or going to a class, or just looking forward to getting home and in front of the television. Don’t call past 7:00 or 7:30 pm.  Just like morning routines, evening schedules can be very packed and very tight.  You don’t want to interrupt her, and possibly annoy her, with a phone call when she’s trying to wind down for the evening. Write it down and have it ready when you make your call.  You need to have a plan for what you will say if she picks up, or what message you want to leave if she doesn’t.  Have a script for the conversation if she answers, and one for leaving a message.  This will keep you from stammering or rambling, and knowing exactly what you are going to say will help you focus more on how you sound rather what you are saying. Pick a time in your day when you can be calm and focused, and when you have plenty of time in case she answers.  Also, make sure you aren't in a noisy space that makes it hard to hear what you are saying.  Do not call her while you are in distracting or stressful situations.  Driving, waiting for your train or bus, or being in the middle of...

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Найдите причину для звонка. Выберите подходящее время для звонка. Подумайте, что вы скажете девушке. Выделите время для телефонного звонка.


Don’t call your boyfriend or text him. Let him take the initiative to contact you for a change. When the urge to call him arises, call a friend instead. Make plans to see a movie or go out to eat with your friend.  Only contact your boyfriend when it is absolutely necessary! Avoid him on social media too. If it is too tempting to chat with him online, take a brief hiatus from social media or block him. When your boyfriend contacts you, ignore him! Let his calls go to voice mail. Let his unanswered text messages fill your inbox. Force your boyfriend to wait around for your response!  Resist the urge to constantly check your phone. Keep it in the next room, turn it off, or put it on silent. Give your phone to a friend or family member. Ignore his attempts to reach you on social media platforms too! Don't respond to his messages or reply to his comments. Block him for a short period of time if you must. When you talk with your boyfriend, keep the conversation brief. Reply to his inquiries with short responses, don’t elaborate. Don’t ask him questions about his day or his plans for the weekend. Come off as aloof and uninterested.  Reply with head nods and shrugs. Keep your responses brief. Use one word answers: “Yes,” “No,” “Okay,” and “Fine.”

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Прекратите инициировать общение с молодым человеком. Не реагируйте на его звонки или текстовые сообщения. Отвечайте кратко.


Don’t confront your boyfriend on his lunch break or right before you need to sleep at night. You will need adequate time to talk about what has happened. Try to find a time when he is not busy with other tasks, or make time on his calendar if necessary.  You could say, “Do you have a good time today or tomorrow for us to talk about something important?” He will likely make time right then and there. Trust your instincts and try not to back out once you've set your time. Remain centered, and calm yourself through deep breathing. Confronting your boyfriend about something as loaded as cheating may feel very stressful. You may be angry or depressed. Before talking with him, take a few deep breaths or talk on the phone with a friend to calm yourself. Being overly stressed may cause you to attack him, which will make him defensive. The goal of confronting him is to let him know you know and find out any relevant details that have not been revealed. If you are certain he is cheating, you could say, “I have evidence that you are cheating on me.” This is more difficult for him to deny than your asking, “Are you cheating on me?” If you are pretty sure he’s cheating, but not 100%, you could say, “I believe you are cheating on me.” This feels more declarative and firm than “I think.” Pause and let him respond. It is his job to explain himself. If he denies an affair, present evidence that proves he’s lying, if you have it. If you do not have firm evidence, you will need to make a difficult decision about whether you can trust him to be truthful about this or not. Gather all the information you feel you need to make a decision about the future of the relationship. Good questions might include: “How long has this been going on?” “Are you in love with her?” and “What does this mean for you and me?” He may have cheated because he wanted to break up but was too cowardly, or he may be desperately seeking forgiveness for this terrible decision. Either way, it’s important to understand whether your boyfriend has a desire to...

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Выберите подходящее время для разговора. Сохраняйте спокойствие. Скажите это. Расспросите подробности. Выясните его намерения. Определите, как вы относитесь к тому, что узнали.


Don’t cut corners or try to take off early every chance that you get. Your team will notice your behavior and work ethic and will base their performance on yours. Set a good example by working as hard and as well as you want your team to work.  You don’t have to work every hour of the day, but you do need to work with integrity. Your team will notice if you aren’t passionate or if you don’t care about the job. If you see that someone on your team is struggling to complete a task, help them out and show them how it’s done. If you’re often late, take every opportunity to leave early, or if you’re really grumpy when someone needs to speak with you, your team will see that you’re not really interested in the work. Be there when you expect everyone else to be there and keep an open door if someone on your team needs to discuss something. Even if you’re tired or had a rough night, you need to give your team the attention and compassion they deserve. Your physical appearance says a lot about you and will show your team what you expect. If you wear dirty or inappropriate clothing to work, your team will think that you don’t care and may follow your lead. Wear clean and professional clothing to set a good example. Keep a change of clothes in your car or office in case you spill something or need to make a quick change. Ask the people on your team how they’re doing. Show concern for their well-being by letting them know that they can talk to you if they need to. Send a regular email or have a weekly meeting with each team member to check in on them and make them feel like you care about them.  People will work harder if they feel like their leader has their best interests at heart. Don’t delve into someone’s personal life unless they allow you. Talk to the people on your team directly, don’t ask others about them. Show the person that you’re interested in their point of view.

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Демонстрируйте такое отношение труду, которое вы ждете от своей команды. Находитесь на рабочем месте и будьте дружелюбны. Выбирайте подходящую одежду и следите за своим внешним видом. Общайтесь с участниками команды по отдельности.


Don’t do anything you wouldn’t ordinarily do to your hair for a passport photo.  Passport photos should be a good representation of what you usually look like so that you don’t get detained. Do not wear a hat or any other head covering unless you already do so on a daily basis for religious purposes. If you do wear a head covering, for a U.S. passport, your face has to be visible. The covering can’t hide your hairline or cast shadows over any part of your face. If you usually wear makeup, go ahead and put it on as usual. If you never wear makeup, you probably don’t want to put on a ton of it for the photo. You won’t look like yourself, and you could get detained.  Wear a little oil-absorbing powder to prevent shine if you want to. This will be most useful on your forehead or nose. Even if you don’t usually wear makeup, you may want to put a bit of concealer or powder over any dark circles under your eyes. These dark places can cause a glare (and make you look sick or tired). Remember that you may need to use your passport for many occasions other than traveling.  (For example, sometimes you can use it to get a background check when you apply for a job.)  Try to wear solid colored clothing in muted tones.   Wear something flattering and reasonably comfortable. Don’t wear anything too flashy, or it will cause people to look at your outfit instead of your face. Pay most attention to your shirt, since that’s what will be in the photo. Scoop or v-necks work nicely.If it’s too low cut or if it’s a tank top, you might look naked, so check the neckline.   Since you will be in front of a white or black background, avoid those colors. Choose colors that flatter your skin tone. Wear a minimal amount of jewelry. Uniforms or anything that resembles a uniform (including camouflage) are not allowed unless they are religious attire that you wear every day.  Some people have reported that the passport office rejected their photo because it looked too much like previous photos (which means that the passport office couldn’t...

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Уложите волосы. Нанесите на лицо привычный ежедневный макияж. Нарядитесь подобающим образом.


Don’t expect perfection in the person you love or in yourself. This sets incredibly unrealistic expectations. Neither of you will be able to live up to these standards, and you both will end up hurt and disappointed. Take it easy on yourself and your partner, and expect mistakes to happen. Yes, bad things will happen in your relationships. You’ll say the wrong thing or your partner will hurt your feelings. It happens. The important part, when anything goes wrong (even if it’s just problems in your life), is to learn your lessons and keep moving forward. Try to make the most of any negative situation, turning it into something positive by gaining and growing from the experience. Honestly try to see your significant other's point of view in any argument that gets fairly serious. If you're in the wrong, apologize and own up to your mistake. Good relationships air out the grievances and clear the air. It’s hard to feel love toward someone when you’re really mad or upset at your partner. Whether you and your partner become volatile or avoid fights, there’s actually no systematic differences in couple happiness. The important part is finding happiness together after the fight. Be aware that there's always the opportunity for reconciliation. Whether you have volatile screaming matches or you sit down together to compromise before things get too heated, almost every style of conflict allows for some form of reconciliation. No matter how you and your partner fight, make sure you both, in the end, feel heard and are able to come to some kind of agreement. Balance is important in creating a happy and loving relationship. Research shows that with stability over time, the magic ratio for positive and negative interactions in relationships is five to one, or five positive interactions for every one negative interaction. When you recognize a negative action toward your partner, do your best to provide positive interactions to restore a sense of balance. Positive interactions include physical intimacy such as touching,...

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Не ожидайте идеального. Извлекайте уроки из своего опыта и используйте их. Смиритесь с особенностями друг друга. Компенсируйте негатив позитивом в отношениях друг с другом.


Don’t feel guilty about pulling away from your children every now and then for some “me time.” It sends a message to your kids about the importance of managing stress and caring for oneself. Plus, spending time apart helps you decompress and helps them learn to do things on their own.  Being stressed out affects your children, so carve out time for  self-care daily. This might be unwinding with a long soak and a book each evening, or enjoying a quiet cup of coffee before the kids rise every morning. Just remember to take care of you! Don't be afraid to tell your children that you're taking some time to yourself. Explain self-care to them and ask them what they do for self-care. This will build a healthy habit in your children. Social support is an important aspect of your health and wellness as a woman. Be sure that you make time to connect with friends and family, but also other moms who can offer advice and support.  Participate in a mommy group in your local community, or meet the moms of your kids’ friends at school, at church, or on the playground. It’s equally important to connect with others simply as a woman—not only as a mom! Hang out with girlfriends, go on dates, and cherish your familial relationships, too. When you support your overall health, you ensure that you lose less time coping with illness, have a better mood, and live longer for your kids’ sake. Make a health a major focus in your household by  eating well,  exercising, and getting plenty of rest. Encourage your kids to do the same.  If you have small kids, try joining a gym or rec center that has a daycare so you can work out. You might also try family bike ride, sports, or activities that promote fitness like jumping on the trampoline together. Be aware of any pressure others (or you) are putting on yourself, and learn to take things in stride and accept your limitations. Instead of trying to be a superhero, try to be good enough.  If you get caught up in expectations and start beating yourself up, pause, take several deep breaths and...

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Находите время для себя и не испытывайте вину за такое поведение. Сформируйте позитивную группу поддержки с другими мамами. Следите за своим здоровьем и благополучием. Откажитесь от завышенных ожиданий. Делите обязанности с партнером.


Don’t feel guilty when you speak out against mistreatment and verbalize your boundaries. You deserve to be treated with respect, and only you can make sure that happens. Whenever someone treats you poorly in the future, have a conversation with them and explain how you expect to be treated instead. If someone continues to mistreat you, stop hanging around the person or end the relationship completely. This sends the message that you view their behavior as unacceptable and that you don’t have to tolerate it. If they ask why you have withdrawn, simply say, “I did that to protect myself because you were not treating me how I expect to be treated.” How you treat yourself sends a message about how you want others to treat you. Teach your acquaintances, friends, and relatives how they should treat you by setting standards for yourself.  For example, you shouldn’t belittle or speak negatively about yourself to others. Walk and act with confidence, with your chin up and shoulders pulled back. You can also show people how to treat you by clearly asking for what you need (“I really need someone to talk to.”) and by reinforcing when someone is treating you appropriately (“Thank you so much for respecting my privacy.”). Model how you expect to be treated by treating others with proper consideration and kindness. Use kind, uplifting words when discussing others rather than being demeaning or gossiping. Show respect for others and they will respect you in kind.

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Не стоит мириться с неуважением. Держитесь от этого человека на расстоянии. Покажите людям, как к вам следует относиться. Относитесь с уважением к окружающим.


Don’t feel like you have to stick with the traditional red and black or blue and black flannel shirts. You can easily find flannel shirts in all sorts of colors and washes. Try a distressed, acid-washed flannel for an edgy look or opt for a flannel shirt in pastel colors for a softer option. This is probably the most popular way to style a flannel shirt. Simply toss on a T-shirt and layer your favorite flannel over top. Choose a graphic tee to make a statement or a plain tee for a more traditional approach. Any style of jeans will look great, from more relaxed fits to skinny jeans.  Tuck in your T-shirt for a more refined look or leave it untucked for a laid-back vibe. A red and black flannel, white T-shirt, and blue jeans is a classic outfit that works well for both men and women. Throwback to the heyday of alternative rock by adding a flannel to your most worn-in and comfortable T-shirt and jeans. Tie the flannel around your waist and head out the door. Complete the look with Converse sneakers or combat boots and sunglasses. Whether you’re headed to the mall or the market, it’s easy to create a simple but stylish outfit. Button up a flannel shirt and put on a pair of leggings or joggers in a matching neutral color. Toss on some sneakers or boots and finish up the look with a baseball cap or beanie. Flannel is a cold-weather fabric and looks great underneath sweaters and coats. Add a heavy winter jacket, a leather moto jacket, or a puffy fall vest for a great outdoorsy look. Black jeans, a blue and black flannel, and a black vest will keep you warm while also looking polished and put together.

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Поэкспериментируйте с различными цветами и стилями, чтобы добиться спокойного и одновременно раскованного образа. Создайте беззаботный образ сочетанием фланелевой рубашки с футболкой и джинсами. Вспомните стиль 90-х, повязав фланелевую рубашку на талию. Бегайте по делам в удобной фланелевой рубашке и леггинсах или спортивном трико. В холодные зимние дни сочетайте фланелевую рубашку с теплой верхней одеждой.


Don’t feel the need to try out a new outfit. Wear something that you know you like and that you know looks good. Dress appropriately for the activity you’re doing on your date. Wear athletic clothes if you’re going hiking or more formal wear if you’re going out to an expensive restaurant. Try not to expect the perfect partner right from the outset. Your blind date might surprise you in a positive way. When you think about what you hope to get from your blind date, turn your mind to something else immediately. Don’t have low or high expectations. Aim for no expectations instead. Do not stay at your blind date if your date is rude, mean, or otherwise extremely unpleasant. In the unfortunate case of an emergency, rehearse what you’re going to say. Maybe your roommate is sick, or your landlord called with an urgent issue regarding your apartment. It’s good to have an emergency plan in case the date goes horribly awry. Before you leave the house, double check that you’ve put on deodorant, flossed, and fixed your hair. A little bit of hygiene goes a long way when you’re meeting someone new!

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Наденьте то, в чем чувствуете себя уверенно и комфортно. Отбросьте все ожидания. Продумайте план побега на случай чрезвычайных обстоятельств. Помните о надлежащей гигиене.


Don’t get drawn into trying to analyze or explain why you feel the way you do. Just say, bluntly, that you want to get better and need others to help you do so. Again, you don’t need to go into detail. Just focus on the most important part: you want and need help.  You can say something like “I just want to feel like myself again and learn ways to control my anxiety. Can you help me find a counselor or a therapist?” Your family might say that what you’ve described doesn’t sound abnormal, or is a stage, or isn’t that worrisome. If that happens, tell them that you are sure it isn’t, i.e. “No, Dad, I’m pretty sure that this is a serious problem.” Tell your loved ones how they can help. This might be assisting you with locating a professional like a therapist, a psychologist, or a psychiatrist, but it might be in other ways. Loved ones can contribute by assisting you with everyday tasks, encouraging you to eat well, get exercise, and socialize, or offering moral support.  Ask them to help you find treatment, i.e. “I’m afraid to make an appointment, but I know I should see a doctor. Can you help me find someone and follow through?” You might also ask them to take you to appointments and make sure that you attend any support groups. You might also ask for day-to-day support, i.e. “I need you to be there and to encourage me. Can you make sure that I’m getting out?” Or, “I just would appreciate your love and a hug once in a while.” Chances are that your family will reach out and want to know how to help you. Still, you should expect to field questions. Just be patient and answer as best you can, remembering that the more your loved ones know, the better they can support you and your recovery.  One question you may get is, “What’s causing this?” They may also want to know how long you’ve been having severe anxiety. The exact cause of anxiety disorder isn’t usually clear, but try to answer as honestly as possible. Your loved ones may also be worried that the anxiety is related to something they said or did. Reassure...

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Попросите помощи. Скажите, как родные могут помочь вам. Запаситесь терпением и приготовьтесь отвечать на вопросы. Не сдавайтесь.


Don’t get too obsessive, but taking a glance at their social media pages can tell you a lot about who they’re talking to and where they’re going. You might be able to see who they’ve become friends with recently or if they’re liking a lot of posts from a particular person. To avoid torturing yourself, try putting a limit on how often you’ll look at their social media, like once a day instead of once every hour. While rumors aren’t always true or good sources of information, sometimes they are. Take each rumor with a grain of salt, but if the source is a trustworthy person, it might be worthwhile to listen. For example, if you hear from three different people that your crush was holding hands with someone at the movies, that’s a clear sign that they are into someone else. Your friends may be able to see your situation with your crush more clearly than you can. Ask them for their opinions and to keep their eyes open when they’re around your crush so they can clue you in to what’s going on. You might get news you don’t want from one of your friends. If this happens, don’t get mad at your friend. It’s okay to be upset, but remember that your friend didn’t do anything to you. This works best if you know your crush’s friends and can have a conversation with them without it seeming too weird. Keep in mind that this person may tell your crush that you were asking about them, but it could also give you some important insider information. For example, try saying something like this to your crush’s friend: “Hey Ryan, I noticed that Jade has been spending a lot of time with Ben. Is there something going on there?” directly if they like someone. This can be a little risky, but if you feel that your crush has their eyes on someone else, it might be worth it to find out for sure so you can move on with your own life. Try to phrase the question in a non-confrontational way and make it seem like you’re just generally curious about it. For example, you could say something like, “Hey Max, I was wondering if you were interested...

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Изучите профили любимого человека в социальных сетях, чтобы проверить, что происходит в его жизни. Прислушайтесь к слухам о любимом человеке и его личной жизни. Поговорите о ситуации со своими друзьями. В тайне поговорите с другом любимого человека, чтобы выяснить, знает ли он что-нибудь. Спросите предмет обожания


Don’t gossip about your friend or what caused the argument, and definitely don’t post about it on social media. This will add more drama to the situation, and it could make things much worse than the original fight. Even if you share your feelings with a close friend, word could get back to the friend you’re fighting with. Leaving an argument hanging in the air could cause resentment to grow. You want to give your friend enough time to cool off, but try to resolve the fight as soon as possible. The amount of time this will take is different for everyone. Some friends will make up 5 minutes after an argument, while other friends may need months to recover from hurtful words. If you rush your apology just because you're tired of fighting, your friend will probably be able to tell that you aren't being sincere. You'll know you're ready to apologize when you don't feel angry anymore, or when you care more about getting your friend back then you do about what they said or did that might have hurt your feelings. Your friend might not be ready to apologize. You should say you're sorry because you actually feel bad for hurting your friend. Instead, try going into the conversation without expecting anything from your friend. Even if your friend isn't ready to apologize in return, you should apologize when you're ready. Just ask them to listen and explain what you're sorry for. A face-to-face meeting will help you and your friend reconnect, and it will be easier for your friend to see that your apology is sincere. Call or text your friend and let them know you want to get together in person to talk. Ask your friend if the time and place you have in mind will work for them. If it doesn't, see if you can find something that fits both of your schedules.  Try starting the conversation by saying something like, “I really miss talking to you after class,” or “I feel really bad about the things I said and I'd like to apologize in person.” If your friend isn't ready to talk, try giving them a little more time. You could also...

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Держите свои чувства при себе. По возможности помиритесь в течение нескольких дней после ссоры. Прежде чем приносить извинения, подождите, когда будете готовы к этому. Не приносите извинений только ради того, чтобы друг сделал то же самое. Запланируйте время, чтобы поговорить с другом.


Don’t hesitate or stand around when your interviewer invites you in. Simply walk confidently into the room and sit across from your interviewer unless he/she directs you to do otherwise. While you are sitting, do not fidget with your hands or shake your leg. Fidgeting sends a clear message to your potential employer that you are nervous. Make sure your handshake is firm (but not hand crushing) and keep it short. Two or three shakes is sufficient. Also, try to warm up and dry your hands before the interview so that your interview is not shocked by freezing cold or sweaty hands. Your interviewer may want to engage in a bit of small talk before the interview begins. Just smile and be yourself. Don’t worry about discussing your skills until the interview officially begins. Even if you are very nervous, making and keeping eye contact with your interviewer will make you seem more confident. Don’t stare, but look your interviewer in the eyes when he/she is talking to you. Looking around the room or looking down are obvious signs that you are nervous. When your interviewer asks you to introduce yourself, don’t hesitate. While it is fine to pause when your interviewer asks other more difficult questions or to collect your thoughts while providing an answer, pausing during the “tell me about yourself” portion of an interview is a bad idea.  Pausing during this early stage of the interview process may give your interviewer the impression that you are unprepared or that you simply don’t know your strengths very well. Don’t ramble or add onto the introduction that you so carefully crafted before your interview. You may end up sounding repetitive or nervous if you talk for too long. Just say what you have planned and rehearsed and then stop talking. Your interviewer will ask you if he/she wants to know more or if you need to clarify something. Even if you feel like your introduction didn’t sound as good as when you practice at home, keep in mind that you have been offered an interview because you are qualified for the job....

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Шагайте на собеседование уверенно. Пожмите работодателю руку. Улыбайтесь и будьте любезны при первой встрече с работодателем. Создайте визуальный контакт с работодателем. Начните рассказ о себе сразу. Строго следуйте своему плану. Будьте позитивны.


Don’t hide the fact that you love collecting rocks, building tables, or doing Tai Chi. Even if all of your friends play football or attend a ballet class together, if that doesn’t interest you, don’t do it. Tell them about what you do and why you love it. Maybe they’ll want to come along to try it out, and maybe they won’t. Either way, it’s okay that you don’t have all of the same hobbies. If you like a certain type of music that isn’t popular with your friends or doesn’t get played on the radio, listen to it anyway. Don’t be afraid to play your music in the car when you pick your friends up. If they ask you about it, don’t get shy or embarrassed, just explain what you love about it. Let your bedroom, office, desk, or locker show your personal style. Go crazy with paint color on your bedroom walls, and display an item you collect, like coins or action figures. If you have your own desk or office at work, put up posters or pictures of you doing your favorite hobby.  Buy special decorations for lockers or dorm rooms that don’t damage the surface when removed, such as removable wallpaper.  Put up cork boards or dry erase boards for posting your favorite inspirational or funny quotes. You can have friends who are just like you or who are the complete opposite of you. Just make sure they encourage you to be yourself and don't make you feel bad about the things you like. The right friends will make you want to express your individuality rather than squash it. Test it out by sharing something personal with a friend: a secret ambition you have or one of your biggest fears. If they call it stupid or ridicule you at all, it may be time to find some new friends.

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Посвящайте время любимому занятию. Слушайте музыку, которая вам нравится. Украсьте свое личное пространство. Окружите себя людьми, которые принимают вас таким, какой вы есть.


Don’t ignore your feelings like they don’t exist, but face them head-on. Acknowledge your emotions in a way that feels good to you, such as writing them down or talking to a friend. Focus on how you feel and what’s happening in your body.  Don’t be surprised if you feel betrayed, hurt, angry, upset, sad, confused, or in disbelief. It’s normal to feel many emotions. Your emotions can bring clarity. For example, you might realize how much your marriage means to you or how deeply you feel hurt by your husband’s actions. Especially if you feel angry, you might want to act on your feelings right away. While it might be tempting to get revenge or hurt him back, this won’t help you to feel better or move you closer to forgiveness. Find a way to process your emotions on your own without taking them out on your husband.  If you feel angry and need to express the anger, punch a pillow or go for a walk.  Journaling can be a great way to work through your emotions and understand them better. Use your writing to reflect on the experience and write how you feel. You can express your emotions through art, writing, music, and dance. Avoid turning to alcohol or drugs as a way to deal with your emotions. Try to avoid projecting your anger on your husband, friends, children, and other family members. Don't make snide remarks or passive aggressive statements towards them. If you immediately act on your anger or upset, you might end up doing something you regret. When you notice yourself getting angry or upset, remove yourself from the situation and focus on feeling calm. Go to a different room or take a walk outside. Avoid the temptation to lash out at him or do something that will permanently hurt him, you, or the relationship.  Take some deep breaths to help calm your body and your mind. Use your senses to cope with difficult emotions. Focus on one sense at a time and find ways to connect with it in the current moment. For example, notice all the sounds around you from nature sounds to footsteps in the room next door. It’s...

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Признайте свои эмоции. Высвобождайте эмоции здоровым способом. Остыньте, если вы очень расстроены. При необходимости сделайте перерыв в отношениях. Не вините себя.


Don’t immediately blast your hair with a blow dryer. Allow it to air dry at least partially. Allowing your hair to dry slowly and naturally keeps your hair in place instead of blowing it around, which can cause frizziness. If you blow dry without smoothing it out, it also can make your hair look puffy. If you want to blow dry, then let your hair partially dry naturally first. Or, you can let your hair air dry completely. If you are straightening your hair after letting it air dry, use the blow drier and a boar bristle brush to seal and smooth the cuticle. This smooths the cuticle down, while the heat from the blow dryer seals in the moisture and locks it in. If moisture is sealed inside your hair cuticle, it is less likely to attract the moisture in the air and become frizzy.  Blow dry your hair in a downward motion while using the boar bristle brush to smooth it out as you go. Brush your hair and move the blow dryer along with the brush in a downward motion. Boar bristle brushes are made from keratin, which is the same material that your hair is made from. This is why using a boar bristle brush to blow dry your hair is ideal. However, if you do not have a boar bristle brush, then any rounded or flat brush will do. While you are blow drying, pay attention to the crown where frizz is really noticeable. If you don’t smooth out your roots, you’ll look like you have a halo of frizz around your head, and it can make your hair look really frizzy. Make sure your hold your hair taught with the brush as your blow dry the crown of your head. It is important that your hair is completely dry if you’re entering a humid environment. If your hair is damp, it will continue to absorb moisture from the surrounding environment, making it appear puffy and frizzy. So, before you go outside in humid weather, make sure that your hair is completely dry. Like the serum, dry hair acts as a barrier between your hair and outside moisture. Even if you air dry, your hair should still be completely dry before leaving the house. Use a cool...

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Немного подсушите волосы естественным путем. Просушите волосы феном при помощи расчески с натуральной щетиной. Полностью высушите волосы. Не используйте утюжок для выпрямления волос в сырые дни.


Don’t just ask any coworker. Ensure they are interested by reading their body language. If they are giving you signals that they may be interested in you, then proceed.  These signals can be direct, like maintaining eye contact, smiling, or touching you while they speak. Or, they can be indirect, like touching their hair, neck, or face while talking to you. If they adopt closed body language, for example, turning away from you, avoiding eye contact, or any contact at all, then chances are they are not interested. If you are truly unsure if your coworker is interested, do not fret. You can try more direct contact like asking for their phone number to see how they react. Or, you could try telling them a joke to see if they laugh, and perhaps a conversation could start from there. Make your advances confidential. This will gain your coworker’s trust and increase your rate of success. Do not make any big moves at the office, like being overly flirty, or suggesting you do something during work hours or at the office. This will likely scare them away. Before you attempt to ask them, get to know them first. Try to find things you have in common with your coworker besides work.   Ask them about their hobbies or what they like to do on the weekend. Ask them what their favorite foods are, or ask them about the different places they have traveled to or would like to travel to.

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Убедитесь, что коллега заинтересован в этом. Будьте осторожны. Не торопите события.


Don’t just cite the few pages that you used. Look for the first and last page number of the article. This is the page range. So if a chapter begins on page 27 and ends on page 45, your page range is 27- 45.   Newspaper articles may have page numbers that include letters (such as 1A or B3) while prefaces may use roman numerals (like i, ii, iii, etc.). Always use the numbering system used by the source. If the article skips pages, write down where the pages begin and end in both sections. Put a comma between these page numbers. For example, 15-20, 25-30. Make sure to include reference lists, appendixes, and other supplementary material in your page range. So if the text of the article ends on page 173 but the appendix ends on page 180, then the page range ends on page 180. The format of the citation depends on the type of source you use. Since page numbers are generally only used for book chapters and articles, you can use the following guidelines to help you cite.  Book chapter: Last name, First Initial. Second Initial (if applicable). (Year of publication). Title of chapter. In A. Editor & B. Editor (Eds.), Title of book (pages of chapter). Location: Publisher. Article: Author, A. & Author, B. (Year). Title of article. Title of periodical, volume number (issue number), pages of article. Put the page numbers in parentheses, and separate them with a hyphen. Write “pp.” before the number. For example, if you were citing a chapter between pages 41 and 63, your citation might look like this: Williams, B. and Johnson, A. (1990). Traffic Patterns and Urban Spread. in C. Carr (Ed.), Traffic Engineering Trends (pp. 41-63). New York: ZMN Publishing. Do not use “p.” or “pp.” before the page number. Just separate the first and last page with a hyphen. So if you cited a journal article that appeared on pages 5-23, it might look like this: Roberts, R. (2013). Managing Traffic in the Southwest. Traffic Engineering, 23 (2), 5-23. Page numbers from a newspaper are cited slightly differently than other types of articles, such...

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Найдите полный диапазон страниц книжной главы или статьи. Запишите полную ссылку на текст. Добавьте диапазон страниц сразу после названия статьи. Добавьте диапазон страниц после названия журнала. Перечислите все страницы газетной статьи.


Don’t just offer a blanket “I’m sorry.” Think carefully about what you are really apologizing for, and be specific when you say you’re sorry.  If you know you hurt your friend’s feelings, apologize for what you said. Say something like, “I’m really sorry I called you stupid. I respect you way more than that and my words were careless and rude.” You might say, “I’m sorry that I waited so long to call you after the fight,” if you honestly don’t think the argument was your fault. After you apologize, let your friend talk. Listen carefully to what your friend has to say, and try not to be defensive when they tell you what they think about the fight. You might have done something to hurt or upset them that you don’t even realize. You can talk about what happened, but don’t use this as an excuse to rehash the fight itself. Focus on using “I” statements that focus on your perspective rather than “you” statements that are centered on blame.  You could say something like, “I was feeling stressed out already that day and I lost my temper, and I shouldn't have done that” or “I felt really frustrated when you weren’t listening to me, but I shouldn’t have snapped at you.” Don't make excuses for your behavior. It's okay to explain how you were feeling, but be sure to take responsibility for your words and actions. A lot of times, once you’ve apologized, your friend will say “I’m sorry too.” If they do, let them know you accept their apology and you’re ready to get things back to normal. If your friend doesn’t apologize, ask yourself whether it’s more important to hear them say they’re sorry or to have your friend back. Your friend may not be ready to forgive you or even to end the argument. Respect your friend’s emotions, but don’t let them pull you back into the fight.  If your friend is still mad, ask what you can do to make it better. If they give you an answer, try to do that. If they say nothing, your friend may need more time, or they may want to end the friendship.  Try to be patient with your friend as they take...

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Принесите искренние и конкретные извинения. Предоставьте другу возможность рассказать свое видение ситуации. Поделитесь своими мыслями о конфликте. Примите извинения друга, если он говорит, что сожалеет. Дайте другу больше времени, если он все еще сердится. Закончите на позитивной ноте.


Don’t just stop learning at the bare facts. These will not make you any smarter, nor will they give you the analytical tools you need to get straight A’s. If you really want to excel in school the most important thing is to always ask why. Learn why things work the way they do, why things matter and then you can apply that knowledge to a vast amount of information and may be correctly guessing even things you might not have learned about. This doesn't mean you should cheat - when we say use the knowledge of others, what we mean is that you should talk with friends, family members and teachers about the subjects you are studying. Get their opinions on topics, see how they would have approached a problem or learn their method of doing something. In opening your mind to new ways of thinking and doing you should be better prepared to handle almost any academic challenge. in your education. Participate in study groups. Get help when you need it. Study over time rather than cramming before a test. Basically, getting straight A’s is hard (if it were easy, everyone would do it) so you need to work at it if you want to do this. However, avoid study groups if you tend to talk more than study. Remember, you are only working in a study group to study. Most people, tend to forget this when they see a friend, so keep this in mind. .  Consistently keep all assignments or handed back work/handouts separate and in chronological order. Not only does this make life in general easier, but it also helps when exam time comes, especially if there will be a cumulative end-of-year exam. You should also organize your time by allowing yourself plenty of time to study and sleep. Organize your notes and your study space.  Study and do homework in chunks. If you have two days to do a homework assignment, do most of it the first and do the other part the second. Or, if you have a week to learn 10 vocabulary words, learn a few each day and review the words you already learned. This way you'll be less overwhelmed and ultimately have more...

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Не ограничивайтесь общими сведениями. Пользуйтесь знаниями других людей. Будьте проактивны в учебном процессе. Будьте организованным. Вкладывайте в учебу душу. Помните о биоритмах. Прилагайте все усилия.


Don’t kick yourself while you’re down, but think about how you can learn from being ghosted. There’s no way to guarantee that you won’t find yourself in a similar situation, but you might find ways to be more selective of friends or dates in the future. Remember to stay positive instead of finding ways to blame yourself. Practice constructive self-criticism, such as, “I put more effort into making plans than they did, and should avoid similar situations in the future.” Think about your interactions with the person, and try to remember any signs that they weren’t that into the relationship. Did you get into a fight, or did they seem to gradually lose interest in talking? Were you always the one who called or asked to make plans? Again, don’t get down on yourself as you think about warning signs that went unnoticed. The point is to identify red flags to look for in future relationships. It never feels good to be rejected, but try to see the bigger picture. Experiencing heartbreak can help you cope with grief in the future. As much as it hurts now, you’ll feel better soon. The next time you’re in a tough situation, think back to this, and remind yourself that things will get better. Having been ghosted yourself, you’ll know that it’s not the best way to end a relationship. When you have to break up with someone or end a friendship, try to be kind, but get straight to the point. For example, you might say, “I’ve enjoyed the time we’ve had together, and this is tough for me to say. I don’t think it’s going to work out in the long run. I hope you understand, and I wish you all the best.”

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Ищите способы расти, но не вините себя. Спросите себя, были ли предупреждающие сигналы, которые вы проигнорировали? Считайте, что нет худа без добра. Вспоминайте свое горе, когда будете расставаться с людьми в будущем.


Don’t let a pleural lung cancer diagnosis hinder you from doing your usual daily activities. Maintaining a healthy lifestyle can help to keep your immune system strong and boost your overall health. The following steps will outline how you can live in a healthy lifestyle. If you have been diagnosed with lung cancer, it is important that you stop smoking. You should also avoid being around cigarette smoke, even if you are not the one smoking, as cigarette smoke can make your tumor, and your overall health, worse. It can also exacerbate your shortness of breath. Ways to quit smoking include:  Going to support groups. Using a nicotine patch. Talking to your doctor about other medications you can take to help break the habit. Try to exercise often, but always stop if you are having difficulty breathing. Exercising can help to strengthen your lungs. Try simple exercises like walking every morning. You could try walking 10 to 20 minutes every morning to try to strengthen your lungs. Creating a healthy diet for yourself may help to combat other medical conditions that could develop because of your lung cancer. In particular, foods rich in fiber can help to keep your blood pressure normal and manage other body functions. Fiber-rich foods include:  Green leafy vegetables like spinach, cabbage, turnip greens, and lettuce. Fruits like apricots, apples, bananas, blueberries, plums, pineapples, and melons. This will help you know if your status is improving or not. It is important to keep track of your health. Your doctor may have specific advice for your condition that will help to keep you as healthy as possible.

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Ведите здоровый образ жизни. Бросьте курить. Регулярно занимайтесь спортом. Ешьте здоровую пищу. Регулярно проверяйтесь у врача.


Don’t let your teammates believe they can’t win or be successful. Encourage your teammates after they make a mistake, let them know you believe things will go well.  This doesn’t have to be a big speech like you’re in a sports movie. Simple encouraging phrases like “Let’s go!” or “We can do this!” can be helpful letting the team know you believe you can play well and win. This can be especially important if your teammate has been chewed out by the coach for a mistake. Piling on won’t help, so help pick him up. Let him know he can improve and that you believe he will do better the next time. A simple pat on the back and telling your teammate “It’ll be alright, you’ll get them next time” is a friendly reminder that you and the team supports him. Body language matters. Don’t do things like shrug your shoulders or throw your arms up in the air if a teammate makes a mistake. Even without saying anything, these kinds of gestures communicate negative feelings, and send a bad message to your teammates. As a leader, you want your teammates to know that they can talk to you about the team, their performance, or how the season is going.  Encourage your teammates to talk to one another as well. Show them that it’s important to appreciate good effort, even with high-fives and a simple “Way to go!”  When facing a tough situation, like a player who doesn’t respond well to criticism or someone who is causing trouble, find ways to talk to them away from the rest of the team. Ask about his concerns and let him know how what he is doing hurts himself and team. Remember to be firm and consistent, and remind him that actions that hurt the team can’t be tolerated.  Remember that, on the field, you are in charge. If you’ve decided how something should be done, communicate that quickly and confidently. Tell them “This is what we are doing,” and don't be afraid to explain your decisions. The more consistent you can be in explaining what you want to do will help your teammates trust and follow you. The team probably won't like every...

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Сохраняйте положительный настрой. Общайтесь с партнерами по команде. Работайте с партнерами. Ставьте командные цели.


Don’t let your vertical space go unused. Store or display items you don’t use often. Here are some ways to maximize the space you have available:  Store your rarely used items, such as holiday dishes, in an out-of-the-way location like the back of a cabinet or even a garage or basement. Arrange your favorite cookbooks for a stylish storage solution. Keep your wine rack on top of your cabinets.  Put your decorative items on top of cabinets or in out-of-reach locations to safely display them and dress up the space. If you have a lot of unused space at the top of your cabinets, install a shelf to allow for extra storage. Opt for a stylish cart that fits your kitchen decor. Rolling carts give you more space for pantry items, cookbooks, and cooking supplies. You can also use a cart to conveniently store your coffee and tea supplies, if you’re a daily drinker. You can find a cart at your local department store, home goods store, or online. A bookshelf can hold extra dishes, extra appliances, pantry items, cookbooks, and decorative items. Place your bookshelf against a wall in your kitchen or along the side of your refrigerator if space is limited. Arrange your items so that they’re visually appealing. A bookshelf is a great way to create functional decor! Shelves are a great way to add more useable space to your cabinets. Stacking items can make it hard to get to what you need, but adding an extra shelf lets you create small stacks that are easy to access. For an inexpensive option, use collapsible plastic shelves. You can find these at a department store, home store, or online. Place your wall hooks on the wall behind your stove or above your sink. Install hooks on the insides of cabinets to hold small items or items you use often. Hooks can hold pots and pans, decorations, measuring cups, towels, etc.  You can use Command hooks for an easy option that won’t damage your wall or cabinet doors. If you’re going to be hanging a heavy item, like a pot, you might install a sturdier hook. Use a shoe organizer on the...

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Используйте пространство на шкафах и над холодильником. Храните вещи в мобильных тумбах при недостатке места в шкафах. Используйте открытые книжные полки для удобства доступа. Добавляйте полки в шкафах и тумбах. Закрепите крюки на стенах и на дверцах шкафов. Используйте подвесные органайзеры на дверце буфета. Купите мобильный кухонный остров для хранения и расширения рабочей площади. Установите ящики в напольных тумбах.


Don’t let your wedding planning add stress to your relationship. Take time to de-stress together. This can be as simple as walking the dogs together or going to the spa. Either way, your fiancé is only your fiancé for a short period, so enjoy them while it lasts. Allow time to indulge. With a full plate of wedding planning, work, and the rest of your life, it can be easy to let time get away from you. If you’re finding you’re too busy to fit fun into your schedule, schedule it in. Pick a day in advance and take time to do something fun together while forgetting about the wedding for the time being. A wedding speech is a way for you to sit back and relax while having a fun laugh, meaningful cry and hopefully memorable surprises. Don’t hesitate to ask for speeches from your guests. It’s a sure way to make the guest feel valuable. It doesn’t need to be limited to speeches, either. Before the big date, ask someone close to you to do a special dance, since a song or make a picture slideshow. Be cautious not to put pressure on the guests. While some guests may feel comfortable with public speaking, some may not. A forced speech is a failed speech and will surely end up with uncomfortable moments for you, your bride/groom and your guests. When the day is here, breathe and release. This is what you’ve been planning for months, so you’d better drink that expensive wine and eat that expensive food. Mingle with your guests and eat a second piece of cake. Don’t worry about any stress, as it will be over the next day.  Don’t sweat the small stuff. Maybe it rained in your pictures or the food was late. Try not to get worked up over things that were out of your control. This can put you in a bad mindset and you don’t want to be cranky the night of your wedding. Change those heels for more comfortable shoes. Having an intimate wedding means that you’ve got a small amount of guests to interact with. Get out there, talk to them and watch them enjoy your hard work.  Select a male and female host to deal with any social...

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Посвящайте время своему жениху. Побуждайте гостей участвовать в процессе. Расслабьтесь и отдохните.


Don’t open a new document right away, because you will use the drag and drop function to do so. Locate your file. If your file is on the desktop you can skip this step. Drag the file to the icon of your open program. When it is hovering over the program, release your mouse button. The program will open the file and bring it up on your screen. This function will not work if you try to open a file that is not compatible with the program you’ve chosen.

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Запустите программу, в которой вы хотели бы открыть файл. Откройте окно, используя меню Пуск или Finder. Нажмите и зажмите левую кнопку мыши на нужном файле. Подождите несколько секунд.


Don’t overwhelm them with texts, but a day or two before, send them a message saying that you are looking forward to seeing them. This will show your crush that you’re as excited about the date as they (hopefully). Before your time together, pick an outfit that is nice and matches the date itself. Unless you’re going to an extremely fancy restaurant or event, you probably don’t need a regal dress or full suit. Instead, go for something comfortable that fits, looks nice, and shows that you care. During the date, turn off your phone and focus on your crush. Keep your attention on your time together and avoid work or school drama, past relationships, and other unsavory topics. Show them you’re interested by listening to what they say and responding in a meaningful way. If you had a good time and are interested in going on another date, let your crush know. Send them a text that night or the following day saying that you enjoyed your time together. If they send a positive response back, ask if they’d be interested in doing it again sometime.

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Сделайте так, чтобы девушка поняла, что вы безумно ждете встречи. Выберите симпатичный наряд, который будет смотреться к месту. Не забывайте уделять внимание девушке на свидании! Обязательно сообщите девушке, что вам очень понравилось свидание.


Don’t panic--you’re not asking her out on a date! Set up something very casual in a big group setting. Showing her that you want to spend more time with her is a big hint about your feelings, but the large group of friends around will make it a low-pressure situation.  Start with fun, energetic activities like bowling and laser tagging, where you’ll be able to talk a bit but without the pressure of a one-on-one date. Make it sound like it just occurred to you to invite her along. Say, “I just remembered, I’m going to the beach this weekend with a big group of people. You should definitely come. I thought it sounded lame before, but with you there it might actually be fun.” Poke fun at the subject she’s studying at school, her hometown, or her favorite TV show or sports team. Avoid self-deprecating humor, which could make you come off as unconfident, and don’t tease her the whole time you’re talking. Mix a couple of jokes into conversation, but listen to her sincerely for the rest of it.  For example, if she works on the school paper, smile and joke, “I bet you report a lot of hard-hitting news stories around here.” You can use light sarcasm by saying something like, “You watch CSI? So you’re basically a detective now, right?” Playfully disagree with her with a line like, “Your favorite movie is Ghostbusters? I don’t know if we can be friends now.” Avoid teasing her about things like her looks, her intelligence, or her family. When you’re hanging out in a larger group of friends, go out of your way to find and talk to her. This will show her that her conversation is special to you, and that she’s more important to you than other girls or even your other friends.  If you typically joke around with every girl you talk to, be a little more sincere around her. Avoid paying lots of attention to other girls. You might think it would make her jealous and maybe even more interested, but that probably won’t be the case. At best, she’ll assume you’re just a flirt who’s not really interested in her in particular, and at...

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Стройте совместные планы. Заигрывайте и шутите с девушкой. Покажите ей, что вы относитесь к ней по-особенному. Делайте ей комплименты. Попрощайтесь с ней, прежде чем уйти.


Don’t pick up their calls or answer their texts, and ignore them if they ask to spend time with you. This sort of physically distancing from your partner will likely indicate to them that something is wrong in the relationship. Keep in mind this will likely also cause more drama and anger from your partner, which may then lead to angry voicemails and “surprise” visits that could get ugly. This is one way you can deflect blame from your actions to the actions of your partner, and hurt them enough that they will consider ending the relationship. Keep in mind this method can lead to a permanent break between you and your partner, and will likely put you in a bad light in their eyes. This is another avoidance tactic that will likely hurt and upset your partner so much, they may end your relationship.  Be aware that flirting and/or cheating will involve individuals outside your relationship and could make the situation even more complicated and stressful as you are now dealing with the feelings of two “partners” rather than just one. This is also a very destructive and drastic way to get someone to break up with you.

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Write a summary of the previous text in Russian:

Избегайте или игнорируйте его. Обвиняйте его в проблемах ваших отношений. Изменяйте или заставьте ревновать, флиртуя с другими людьми.