Many different industries will hire welders, and the jobs you're applicable for will vary depending on your experience and your level of certification. For most jobs, you'll need to provide a resume, proof of your certification, and pass a drug screen before being hired. Stay on top of your AWS certification's expiration date and complete the recertification procedure as soon as possible. This can have an effect on your pay, in some jobs.  If you're lucky enough to be hired on somewhere full-time, you'll probably have to go through regular re-certifications and new on-the-job training programs. Fortunately, this will probably come with a raise in your pay grade, and new skills. To make yourself the most marketable candidate for each job, it's important to stay certified and actively seek new certifications to up your pay grade and your marketability for new projects and responsibilities. If you know you are interested in a specific type of welding, or an industry that requires a specific type of welding, you may need more training to attain the skills necessary to do a more diverse range of jobs. Common welding jobs take place in shipyards, factories, construction sites, and along pipelines, although there are many more specialized options as well. If you're interested in a particular industry but aren't sure of the requirements, simply look at job postings online or talk to someone employed in that field. Once you are an experienced welder with 10 – 20 years in the field, you'll probably have no problem finding steady, well paying employment. The more work you do until that point, in as wide a variety of welding jobs as you can, the quicker you'll learn the various techniques and types of welding in a practical setting. Consider applying to jobs that require travel. If you cannot find steady employment nearby, look for jobs further away. Many welders travel between jobs, as the largest jobs that require the most welders tend to only last a few months. Some people work for a company that gives them several...

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Рассылайте резюме в разные предприятия. Не отставайте! Специализируйтесь. Работайте, если то возможно, на разных объектах.


Many different medications are used to control symptoms of Crohn's disease. The type of medication that works for you will depend on the specific nature of your Crohn's disease and the severity of your symptoms. Some commonly used drug treatments include:   Anti-inflammatory drugs: These drugs are often the first step in the treatment of inflammatory bowel disease. They include sulfasalazine (Azulfidine) which is useful mainly in colonic disease , mesalamine (Asacol, Rowasa) which may help to prevent a relapse of Crohn's disease after surgery, and corticosteroids.  Immune system suppressors: These drugs also reduce inflammation, but they target your immune system rather than treating inflammation itself. They include azathioprine (Imuran) and mercaptopurine (Purinethol), infliximab (Remicade), adalimumab (Humira), certolizumab pegol (Cimzia), methotrexate (Rheumatrex), cyclosporine (Neoral, Sandimmune), and natalizumab (Tysabri).  Antibiotics: These can heal fistulas and abscesses in people with Crohn's disease. They include metronidazole (Flagyl) and ciprofloxacin (Cipro).  Antidiarrheal agents: Crohn's disease patients who suffer from chronic diarrhea usually respond well to antidiarrheal agents such as loperamide. Loperamide - which is sold commercially as Imodium - can be bought over-the-counter without a prescription.  Bile acid sequestrants: Patients with terminal ileal disease or a previous resection of the ileum (end part of the small intestine) may not absorb bile acids normally which can lead to secretory diarrhea in the colon. These patients may benefit from bile acid sequestrants like cholestyramine or colestipol.  Other medications: Some other medications that may relieve symptoms of Crohn's disease include steroids, immune system suppressors, fiber supplements, laxatives, pain relievers, iron supplements, vitamin B12 shots, and calcium and vitamin D supplements. There's no firm evidence that what you eat actually causes inflammatory bowel disease. But certain foods and beverages can aggravate...

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Спросите врача о медикаментозных методах лечения. Соблюдайте рекомендации врача касательно диеты и питания. Внесите изменения в свой образ жизни. Узнайте о вариантах хирургического вмешательства. Попробуйте смягчить симптомы с помощью траволечения.


Many different species that humans eat carry tapeworms, including cattle, pigs, fish, sheep, goats, and rabbits.  Eliminating raw or undercooked meat from your diet is the easiest way to avoid infection. Note that poultry tapeworms do exist, but are not common in modern farming facilities because they require an intermediate insect host such as an earthworm or beetle. When cooking whole cuts of meat such as steaks or chops, be sure that the internal temperature of the meat reaches at least 145 °F (63 °C).  Ground meat should be cooked to an internal temperatures of 160 °F (71 °C). Freezing meat and fish at a temperature below 14 °F ( -10 °C) for at least 48 hours will also kill tapeworm eggs and larvae. Chemical solutions can be purchased to sanitize fruit and vegetables, or you can simply wash them thoroughly with safe (boiled) water. This will make sure that any eggs or larvae on your hands are not transferred into your food or digestive system.  You'll also avoid infecting other people. Make sure to wash your hands for at least 20 seconds. Try humming either the alphabet song or "Happy Birthday to You" twice to ensure you're washing for an adequate length of time.

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Не ешьте сырое мясо. Готовьте мясо правильно. Дезинфицируйте фрукты и овощи при поездках в местности с высоким уровнем заболеваемости ленточными червями. Тщательной пойте руки перед приготовлением и приемом пищи, а также после работы с сырым мясом или рыбой.


Many districts now have a policy about how students and teachers can appear on Facebook during school hours. Present a detailed explanation of how you will use the group, how students will interact with it and what value it will add to the class. If all of them are using Facebook, you are likely to benefit from making a group page for your class. This may require your kids to be middle school-age or older. Find out what percentage of the students have an Internet connection at home. If any students do not, you can use the Facebook group primarily in a computer lab environment. Try to ensure that students without a home connection will not be left out. There are extra burdens on a teacher to remain professional, so ensure that you keep your professional profile private, do not add applications unless necessary and only post based on things you would say to students, parents and colleagues in a professional environment. Opt to make a secret group where only members can see what has been posted to the page, in order to help protect the privacy of the students and the school. Add educational photos, links and instructions. You can type school emails into the "Members" section, or you can conduct a class in a room with computers, so that all the students can sign up at once. If you choose to do it in a computer lab, you can also help start interaction on the group site that day. Consider asking the students to sign a social media conduct sheet. Include rules to keep all interaction appropriate, course related and friendly. Anyone who is found to have broken the rules should face disciplinary consequences. The following are ways that have been proven effective in engaging students with educational material:  Ask students to respond to a homework assignment by posting on the group page. For younger children, give each child a different question, so that your students are learning from each other when they check the group page. For older children, have them comment about their opinions on a reading assignment to...

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Спросите у начальства, нет ли запрета на использование учебной группы на Фейсбуке во время занятий. Проведите исследование и подсчитайте, какое количество детей использует Фейсбук на уроке. Создайте высокопрофессиональный личностный аккаунт. Создайте группу на Фейсбуке. Пригласите учеников зарегистрироваться в группе на Фейсбуке. Используйте закрытую группу на Фейсбуке каждый день/неделю. Поместите домашнее задание на групповой странице в формате jpg или pdf.


Many documentaries devote much of their running time to one-on-one interviews with people who are knowledgeable about the subject of the documentary. Pick a selection of relevant people to interview and collect as much footage as you can from these interviews. You'll be able to splice this footage throughout your documentary to help prove your point or convey your message. Interviews can be "news style" - in other words, simply sticking a microphone in someone's face - but you'll probably want want to rely more on one-on-one sit-down interviews, as these give you a chance to control the lighting, staging, and sound quality of your footage while also allowing your subject to relax, take his or her time, tell stories, etc.   These people may be famous or important - well-known authors who have written about your subject, for instance, or professors who have studied it extensively. However, many of these people may not be famous or important. They may be ordinary people whose work has given them a familiarity of your subject or people who simply witnessed an important event firsthand. They can, in certain situations, even be completely ignorant of your subject - it can even be enlightening (and entertaining) for the audience to hear the difference between a knowledgeable person's opinion and an ignorant person's opinion. Let's say our car documentary is on classic car aficionados in Austin, Texas. Here are just a few ideas for people to interview: members of classic car clubs in and around Austin, wealthy car collectors, cranky old people who have complained to the city about the noise from these cars, first-time visitors to a classic car show, and mechanics who work on the cars. If you're stumped for interview questions, brainstorm questions based on the basic queries "who?" "what?" "why?" "when?" "where?" and "how?" Often, asking someone these basic questions about your subject will be enough to get him or her to relate an interesting story or some enlightening details. Remember––a good interview should be...

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Возьмите интервью у соответствующих людей. Получите живые съемки соответствующих событий. Съемка общего плана. Съемка видеосюжета. Съемка драматических сцен. Ведите дневник.


Many dogs and other animals end up injuring themselves with porcupine encounters two or more times. If your pet has been injured by a porcupine once in your area, it is likely to encounter one again and may provoke it again. Porcupines live in small, enclosed spaces. Caves, spaces underneath logs, or rockfalls may contain porcupines. Keep your animal leashed when passing by this type of area, or call it back if it goes to investigate these. If someone encountered porcupines near your house, they may be living underneath a deck, in a crawlspace, or in the corner of a shed. A porcupine's den may be easy to discover if you follow the sound of strange barks, grunts, moans, or screams. These sounds are most common during the autumn mating season. Contrary to myth, porcupines are not aggressive and are not able to throw their quills. As long as you back away slowly, the porcupine should not harm you. Look around as you back up to make sure there are no other porcupines around. While they are usually solitary, you may find mothers with young or multiple porcupines sharing a den in the winter. Porcupines typically sleep during the day, so your animals have little risk of encountering them during that time. Keep your animals indoors or in pens during the night. If you want to spot the porcupines yourself to confirm they are on your property, you may need a flashlight or night vision goggles. Stay well away from the suspected den. Besides the possibility of injury, porcupines will eat wood and garden plants, causing major damage. Call Wildlife Control or professional pet removers and have them safely remove the porcupines. Do not attempt to drive the porcupines away yourself, as you could be seriously injured.

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Не думайте, что ваше животное научится избегать дикобраза. Определите возможные места обитания дикобраза. Если вы столкнулись с дикобразом, медленно отступайте. Знайте, когда дикобразы активны. Вызовите профессионалов, которые помогут вывести дикобраза с вашей территории.


Many dogs run away because they think they need to get home. If you’ve moved recently, your dog may not understand that your new home is his new home. Whenever your dog will be spending time in a new place, give him time to explore and become familiar with the smells and sounds. A common reason dogs run off is to find a mate. This is especially true of unneutered male dogs. Having your pet spayed or neutered will help prevent this urge. Spaying and neutering also helps prevent unwanted puppies from becoming strays and crowding shelters. Dogs are social animals. They need stimulation and interaction or they’ll become bored. Make sure your dog has plenty of social time with you, other dogs, or other people.  If you work long hours, consider hiring a dog walker or pet sitter to engage your dog during the day. Not all dogs will get along with others. Always introduce dogs while they’re on a leash to prevent dangerous fighting. Sometimes, dogs run off simply because they want to run. Make sure your dog gets plenty of walks and time outside. This way, he won’t need to run away just to get exercise.  Different breeds need different amounts of exercise. For example, a pug may only be able to walk briskly for 20 or 30 minutes before needing a break. A husky is bred to run great distances. Find out what’s healthy for your particular breed. Exercise can include going for walks, chasing a ball or a frisbee, or running around a dog park with other dogs. Make sure your dog knows that coming back is good behavior. When he comes back, praise him and give him a treat. This reward will teach him that coming back can feel as good as running away.  Never scold a dog when he returns to you, even if it took him a long time. This teaches the dog that he’ll be punished for coming back. Don’t only call him back when the fun is over. For example, if you’re at the park, call him back for a moment before letting him continue to play. If you always call him right before going home, he’ll learn that coming back means that playtime is over.

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Убедитесь в том, что собаке знакома окружающая обстановка. Кастрируйте или стерилизуйте питомца. Предоставьте собаке возможность общаться. Обеспечьте собаку достаточной физической нагрузкой. Поощряйте собаку, когда она подходит к вам.


Many dogs tend to react to any opportunity for attention by running, yelping, and slobbering in appreciation.  Cats are more likely to want to dictate the times and terms of affection, although they may want some prodding from you from time to time.  It's hard to show affection if you are never around, so be a present cat parent when possible.  Simply sitting in the same room will present your cat with opportunities to display affection and give clues that it desires reciprocation. Talk to your cat when you're spending time together.  Whether your cat can actually learn to recognize any of your words or not, the act of talking provides an opportunity for interaction that can be reciprocated in the feline's preferred manner. If your cat has to spend long stretches of time alone, play with your cat before you go out, and provide an environment where the cat can entertain himself, such as having toys available, and a high perch where he can watch what's going on outside. Then, be sure to play with your cat when you do return. While most cats are content with their own company, that does not mean they prefer being solitary creatures.  A cat that wants to include you in its circle is in turn seeking proof of your acceptance of this inclusion. The well-known cheek rub (or “bunting”) performed by cats — really often a full-body rub from nose to tail — is a way for them to mark you with their scent.  Cats release pheromones from glands in their cheeks, and use this scent marking to in essence claim you.  Simply permitting this bunting to occur is an easy way to show affection by accepting affection. Cats, like people, like to shower those they love with gifts, although these gifts may be a dead mouse placed on your pillow instead of a bouquet of roses.  If you're lucky, your gift might just be a favorite toy or plaything. A cat's choice to sleep on or near you is also usually a sign of affection.  Cats, like any animal, are vulnerable when asleep, and need to fully trust your affection and protection to sleep so...

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Будьте доступны для кота. Позвольте коту заявить на вас права. Цените то, что кот вас выбирает. Обращайте внимание на сигналы доверия. При необходимости сами делайте первый шаг. Научитесь распознавать кошачьи знаки привязанности. Играйте с котом.


Many dogs, even if they're in otherwise good health, may have a reaction to a rabies vaccine. This is usually normal and symptoms should clear up within a week.  Anaphylactic, or allergic reactions, are the most common types of reactions. They usually occur during booster shots and after the 2nd or 3rd round. Your dog might become lethargic and show a mild fever and have swelling around the site of the vaccination. Your vet might recommend antihistamines as treatment if the reaction is severe. Severe reactions, while rare, can be fatal. If you live some distance from a vet then you need to be prepared to accept this risk if considering vaccination yourself at home.  Local reactions are swelling, redness, and itching about the site of the injection. They occur shortly after a vaccination and are usually not serious. They tend to pass within a few weeks.  Systemic reactions are things like fever, lethargy, and loss of appetite. They are common, appear shortly after an injection, and tend to pass within a few days.  A serious reaction will occur within 10 to 30 minutes of the injection. The dog may collapse and go into shock and will have pale gums, a racing heart, and may lose consciousness. Please monitor your dog for a while after vaccination for any adverse effects.  Immediately after a vaccine, keep an eye on your dog for about an hour. Bad reactions might occur in this timeframe and medical care might be needed. Be careful handling your dog in the days following a rabies vaccine. He will probably be sore around the site of injection and you'll want to avoid touching this area. Occasionally, reactions can get quite serious. If you follow proper protocol, this is rare. However, know when medical care might be needed in the event of a serious reaction.   Autoimmune hemolytic anemia is an immune response that triggers the release of red blood cells. It is unlikely to occur in response to a rabies vaccine, but not impossible. Signs include lethargy, increased heart rate, difficulty breathing, vomiting, and...

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Поймите, какие реакции на введение вакцины считаются нормальными. Следите за появлением у собаки побочных эффектов на введение вакцины. При необходимости обратитесь за ветеринарной помощью.


Many dye packages come with a soda ash solution, which helps the dye to bond with the fabric of your shirt. Dissolve the soda ash solution into a bowl of water, and let your shirt soak for around twenty minutes.  If your dye did not come with soda ash, you can soak the shirt in lukewarm water. You can also choose to buy soda ash separate from your dye kit at a local craft store.  Do not use cold or hot water, as they will make the dyes less effective. If you don’t want the dyes to spread very far on the shirt, don’t get it wet before adding the color. Dying a damp shirt helps the color to travel further, faster. So, if you want your color to be relatively isolated, dye it while  it’s dry.

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Замочите майку.


Many ear infections will go away without antibiotics within about two days. Using this approach reduces the likelihood of developing strains that are resistant to antibiotics. But it is best to take your child to the doctor when you first suspect an ear infection, to be sure that it is an ear infection. Your doctor may recommend waiting if:  Your child is older than six months and under two years old, has mild discomfort in one ear for less than two days, and a temperature below 102 °F (38.9 °C). Your child is two years old or older, has mild discomfort in one or both ears for less than two days, and a temperature below 102 °F (38.9 °C). Ear aches can cause significant discomfort and some of these techniques may lessen your child’s pain and help him sleep at night. You can try:  Warmth. Put a warm, damp washcloth over the infected ear.  This may reduce your child’s discomfort. Pain medication, if your doctor approves it. Ask your doctor whether you should give your child over-the-counter medications such as acetaminophen (Tylenol and others) or Ibuprofen (Motrin IB, Advil, and others). Do not give aspirin to children or teenagers because it may be associated with Reye’s syndrome. Antibiotics, such as amoxicillin, cefdinir, or augmentin may help clear up a severe bacterial ear infection. They will not be effective against a viral ear infection. If your child does receive antibiotics, be sure to give her the entire course as prescribed, even if your child feels better right away. This will help prevent resistant strains from evolving. Your doctor is particularly likely to recommend antibiotics in the following circumstances:  A temperature greater than 102 °F (38.9 °C) Moderate or severe pain in one or both ears An infection that has lasted two days or more Fluid buildup and ear infections can cause long-term damage and hearing loss if not alleviated. If your child has had more than three ear infections in six months, four infections in a year, or fluid that does not go away after infection is gone, your doctor...

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Подождите, пока инфекция пройдет сама, если врач посоветует поступить подобным образом. Для снятия чувства дискомфорта у ребенка используйте домашние средства. Попробуйте принимать антибиотики. Посоветуйтесь с врачом насчет ушных (тимпаностомических) трубок. Избегайте неэффективных и опасных методов лечения.


Many electric motor failures are caused by bearing failures.  The bearings allow the shaft or rotor assembly to turn freely and smoothly in the frame.  Bearings are located at both ends of the motor which are sometimes called "bell housings" or "end bells". There are several types of bearings used.  Two popular types are brass sleeve bearings and steel ball bearings.  Many have fittings for lubrication while others are permanently lubricated or "maintenance free". To perform a cursory check of the bearings, place the motor on a solid surface and place one hand on the top of the motor, spin the shaft/rotor with the other hand. Closely watch, feel, and listen for any indication of rubbing, scraping, or unevenness of the spinning rotor. The rotor should spin quietly, freely and evenly. A small amount of movement in and out (most household fractional horsepower types should be less than 1/8" or so) is permitted, but the closer to "none" the better. A motor that has bearing-related issues when run will be loud, overheat the bearings, and potentially fail catastrophically.

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Начните с проверки подшипников электродвигателя. Выполните проверку подшипников. Затем проверьте продольный люфт ротора, потолкайте, потяните ротор за ось из статора.


Many essential oils are thought to have anti-inflammatory and antimicrobial properties and may help treat sinus infection and reduce swelling. If you reduce the swelling in your nose, you will be able to breath easier at night, which will help you sleep better with a stuffy nose. You can mix and match the oils to find the best blend for you but make sure you are not allergic to the oil by testing it on your skin first. Also, keep in mind that some essential oils are toxic if misused. Choose an aroma you like, making sure any essential oil you buy comes from a reputable company with some guarantee of purity. Use equal numbers of drops of each oil when combining. Some essential oils used commonly for stuffy noses are:  Eucalyptus Peppermint Lavender Tea tree Clove Chamomile Menthol To amp up your Neti pot solutions, you may want to use essential oils. Make sure the oil you use is pure grade and that you aren't allergic or have an adverse reaction to it. Mix in one drop each of frankincense, rosemary and eucalyptus oil to the Neti pot solution. Choose an oil from the list that is thought to aid stuffy noses. Add three to five drops of essential oils to the water in the diffuser. About an hour before you try to sleep, sit as close as possible to the diffuser.  The humid air and the essential oil with help relieve the stuffiness in your nose, which will help you sleep.  If the issue persists, try sniffing the air from the diffuser as often as you can throughout the day to help your sinuses more. You can make your own chest rub with essential oils that helps with stuffy noses. Mix three drops of eucalyptus oil, two drops of peppermint oil, and two drops of thyme oil in a tablespoon of carrier oil, such as almond oil.  You can also replace any of those oils with additional oils from the list that help stuffy noses. The rub will open up your sinuses, which will help you sleep better. Add about 12 to 15 drops of your essential oils into a full bath.  The bath should be warm and comfortable. Soak for about 20 minutes...

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Выберите эфирное масло. Добавьте в нети-пот эфирные масла. Используйте диффузор. Натрите грудь. Примите ванну с эфирными маслами.


Many essential oils have antibacterial and antiseptic qualities, which means they can kill bacteria and other microorganisms that can infect the skin and cause pimples.  Spearmint or peppermint. Peppermint or spearmint may be irritating to some. Start with one drop/quart of water. Both peppermint and spearmint contain menthol, which has antiseptic and immune-boosting properties.  Thyme boosts the immune system and has antibacterial properties. It also increases circulation of the blood by opening up blood vessels.  Calendula accelerates healing and has antimicrobial properties.  Lavender is soothing and can help with anxiety and depression. It also has antibacterial properties.  Tea tree oil. Test an area of skin free of acne first. Tea tree oil can irritate some people's skin, which risks making the acne worse.  If you don't have essential oils, you can substitute 4-5 tablespoons of the dried herb of the respective oil. The result will be messier but just as effective. Since different people have different reactions to essential oils, experts recommend that you test any oil on a smaller portion of skin before using it in a full bath. Add one drop to eight ounces of water before soaking a cotton ball in the water. Squeeze out the cotton ball, then apply it to a patch of skin. Make sure you test each oil separately since you won't know which causes the irritation once you mix them. Make sure your bathtub is clean, then fill it with water. Hot water won't harm the essential oils you'll add, so make it hot enough to be comfortable. If your skin did not have any reaction to the sensitivity tests, start with 5-10 drops of the oil in a full bath. You can increase to 10-20 drops if the 5-10 drops do not have any effect on your skin. If you want to turn the aromatic, herbal bath into a real spa-style treat, you can even add up to a cup of sea salt to the bath. You want to give the oils/herbs plenty of time to take effect. Soak in the tub for around 20-30 minutes. You will want to rinse off thoroughly with clean water...

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Купите эфирные масла. Протестируйте свою индивидуальную чувствительность к эфирным маслам. Наполните ванную горячей водой оптимальной для вас температуры. Добавьте эфирные масла. Полежите в ванной 20-30 минут. Тщательно все смойте. Обсушитесь.


Many events and situations can trigger a stress response. A major life stressor can include living through a natural disaster (like a flood, hurricane, or earthquake), ending a relationship, starting a new school or job, or the death of a loved one. A stress response can also occur due to multiple events such as marital problems or school problems. Adjustment problems can occur from recurrent events (like going to chemotherapy or driving in a car after an accident)  or continuous events, such as living in an unsafe neighborhood. Problems with adjustment can manifest as physical symptoms. Some common symptoms include trembling or twitching, heart palpitations, and physical complaints such as stomach aches, headaches, and general aches and pains in the body. Notice if you have any of these symptoms and think back to when they started. Did the symptoms begin around a stressful time in your life? This may be related to stress response syndrome. You might feel nervous or tense, or find yourself crying frequently. Other symptoms include depression, anxiety, worry, and tension. You could also feel hopeless, sad, or helpless. You may also withdraw from people or social events or isolate yourself from others frequently.  Notice major shifts in your emotional functioning as related to stressors in your life. Did any emotional symptoms occur right after the event? Did they come gradually over the first months after an event? Emotional symptoms can onset immediately or over time. Some people experience behavioral changes as a result of experiencing distress. You may experience impulsive behavior such as impromptu shopping trips. Or you may experience defiant behavior, such as not wanting to follow directions or listen to authority. Children and teens may experience behavior changes more often than adults, and may act out their feelings. This can include skipping school, engaging in fights, or other negative behaviors.

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Причины синдрома стрессовой реакции. Физические симптомы. Эмоциональные симптомы. Изменения в поведении.


Many experts like the combination of a soft creamy cheese, a blue cheese and a hard cheese. For example, Camembert, Stilton and Manchego. One wheel of aged or traditional cheese is perfect for surprise guests or a snack before going out to dinner. Once you know what type of wine, beer or spirits you’ll be serving, go to the local cheese counter and ask for suggested pairings. Try to use the cuisine of the country where the cheese is made as a guide. For example, a Spanish cheese might pair well with roasted peppers and a feta might go well with olives.  Other common pairings include quince paste, fruit, jam, salt, pickled items and butter or oil. A good pairing will bring out the flavor of the cheese. However, you should taste test to ensure a good match.

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Выберите три вида сыра для коктейля или званого обеда. Купите один вид сыра на всякий случай. Определитесь с напитками прежде, чем будете выбирать сыр. Поэкспериментируйте с различными аккомпанементами для сыра.


Many fears are based in false beliefs or catastrophic thinking. When you see a spider, you may immediately have a belief that says that the spider will harm you, and that you will die. Identify these patterns of thinking, and start to question them. Do some online research and understand your actual risk versus perceived risk. Recognize that the worse-case scenario is highly unlikely. Begin to re-structure your thoughts to not engage in catastrophic thinking, and start to talk back to those thoughts. When your fear arises, pause and reflect on your actual risk. Talk back to your negative thoughts or false beliefs and say, “I recognize that some dogs are vicious, but the vast majority of dogs are gentle. It is unlikely I will get bitten.” After you have confronted your false beliefs, begin to expose yourself to the fear. Oftentimes we're afraid of something because we haven't been exposed to it very much. "Fear of the unknown" is a commonly used phrase to describe the automatic aversion people feel to something that's different.  If you're afraid of dogs, start by looking at a badly drawn doodle of a dog done in silly colors. Look at it until you feel no fear response. Then, look at a photo of a dog, then a video of a dog. Examine it until no fear response exists. Go to a park where you know one or a few dogs will be on-leash and watch them until you feel no fear. Go to a friend’s house who has a dog and watch him interact with a dog until no fear response is elicited. Ask a friend to let you touch or pet his dog while the dog is restrained by your friend until you feel neutral. Finally, be near a dog and spend one-on-one time with a dog. The power to label your emotions is beneficial for self-understanding and emotional intelligence. It also appears that engaging with a fear and verbalizing your fear has incredible power to help you overcome fears and regulate emotions. Researchers had spider-fearful individuals exposed to a spider, and participants that labelled their fears (“I feel very scared of this...

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Научитесь различать ложные убеждения. Попробуйте практиковать постепенное взаимодействие. Старайтесь все чаще сталкиваться со своим страхом. Изучите методы релаксации.


Many financial advisers even suggest going further, saving for at least 9-12 months, but 3 is the absolute bare minimum that you should have on hand in case of emergencies. This money is only spent if you absolutely need it, like if you lose your job or need to pay medical bills. What are your fixed and essential expenses for one month? Multiply this number by 3-6 months to get your minimum emergency savings. Are you planning for retirement or a vacation to Aruba next year? Depending on what you want to save for, the amount you need to save each month will change drastically. Make a list of events you want to save for, their costs, and then the number of months until the event occurs. For example, you may need to buy a car for a new job next year. You've got your mind on a used car for $5,000, and the job starts in 6 months. This means that you need to save roughly $834 each month to pay for the car.  Start saving for the holidays 5-6 months in advance. Even $50 a month will give you a cushion of $300 for gifts by December. Saving to send your kids to go to college can't start early enough. Make separate savings accounts for them when they're born and make saving a priority. Placing $5,000 a year in retirement savings in your 20's earns you twice as much money when you retire as someone who invests $20,000 a year in their 40's. This is because, with time, a small amount of money gains interest. That interest then gains interest as well, quickly multiplying your money. Long story short-- saving now will pay big dividends later on in life. Do not try and prioritize one at the expense of the other, as you could actually be losing money. For example, you can write-off $2,500 of your student loans on your taxes, and the interest rates will always stay fixed. This means paying the minimum now and pocketing any excess cash in savings will actually make you money, as the write-off can offset interest payments and the savings have more time to grow with interest. The exception to this is high-interest credit card...

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Нацельтесь на создание постоянного резерва средств, составляющего по размеру минимум объем ваших трат за 3–6 месяцев. Составьте список целей для собственных сбережений. Как можно раньше начинайте инвестировать в будущее и делайте это регулярно. По возможности старайтесь одновременно и гасить долги, и создавать сбережения. Старайтесь создавать вклады или осуществлять инвестиции при получении дополнительных доходов или повышении заработка. Рассмотрите возможность участия в частных программах софинансирования пенсии, предлагаемых работодателем.


Many find that reducing their intake of these substances reduces the severity of cramps. In the days leading up to your period, ease up on the coffee and happy hour drinks. Try to avoid them entirely while you're actually feeling cramps.  If you have quite severe cramps, you may want to adopt a caffeine and alcohol-free lifestyle all month long, rather than just during your period. Try replacing coffee with black tea. You'll drastically decrease your caffeine intake, but it still contains enough to give you a little morning boost. Medical studies have shown that women who exercise more have less severe cramps. Exercising throughout the month will help keep your pain to a minimum, and continuing to exercise while you're actually feeling cramps can help loosen your muscles and make you feel better.  Do cardio exercise like running, swimming, and biking throughout the month. Add weight training to your routine, since it strengthens your muscles and improves overall health. While you're actually feeling cramps, lighter exercises like yoga or walking can help your cramps go away.

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Употребляйте меньше кофеина и алкоголя. Занимайтесь спортом.


Many first-time forgers pay too much attention to the original signature and forget to pay attention to what they're writing. If you're looking at the signature instead of your own pen and paper, your forgery is going to come out shaky and strange-looking. That's a dead giveaway that you've just signed someone else's signature. If you don't have a lot of time to practice a signature before signing on the dotted line, your best bet is to first study the signature, taking note of all the important elements, and then sign it as naturally as possible while actually looking at what you're doing. Another big clue that a signature has been forged is when it's apparent that the signature was retouched. Think about it - do you go back and adjust your letters after signing your own name? No, you're probably fine with a slightly sloppily crossed "t" or a half-formed "b." It's abnormal to see spots where these natural errors have been painstakingly corrected. Again, think about how you sign your own name. You do it in one smooth motion, keeping your pen to the paper the whole time. A signature with little gaps indicating the person signing paused, picked up the pen, then started again is a big sign that it was forged. When you're forging a signature, avoid this big mistake and sign it as naturally as possible. People don't sign their names the exact same way every time. It's easy to spot forgeries when you see a series of signatures on many different documents that all look exactly the same. This is a problem you can run into if you're using tracing paper to forge signatures. Be sure to do something a little different every time to make the signatures look authentic.

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Обращайте внимание на то, что вы пишете. Не прикасайтесь ручкой к подписи второй раз. Не отрывайте ручку. Каждую подпись делайте немного другой.


Many foods have adequate levels of fiber already provided. The ‘Guaranteed Analysis’ provided on your pets’ food bag should note the maximum crude fiber concentration. Most pet foods contain about 5% crude fiber, and this is often adequate for the average healthy dog. If your dog is constipated or has diarrhea, this could be something a simple stomach bug, parasites, other gastrointestinal diseases, or strain due to an enlarged prostate or mass impeding the passage of stool. Observe your dog to see if the symptoms persist for more than two days. The symptoms of constipation can overlap with those of urinary obstruction, which is very serious. If you see your pet repeatedly straining then a vet check is strongly advised. Ask your vet to include a rectal exam. If the primary issue turns out to be one of diet and digestion, your vet may suggest fiber supplementation.

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Проверьте нынешнюю еду собаки. Понаблюдайте за собакой. Отведите пса к ветеринару.


Many geckos will be drawn to a warm, wet environment. You can replicate this climate by creating a trap that will lure your gecko in.  Cut a small hole in three of the four faces of a shoe box. Run several sheets of paper towel under warm to hot tap water. Line the floor of the shoe box with the warm, wet paper towels. Set the box up against a wall in a quiet part of the house. Check the shoe box at least once every hour. if no gecko, try the next trap. This will only really work for catching geckos outdoors. A little planning will help you create an excellent in-ground gecko trap.  Dig a hole in the ground, as deep as the height of a bucket.  Create a series of in-ground holes to maximize the efficiency of this method.  Put a wet sponge in each bucket so that the geckos you catch do not dry out, in case they are not found right away.  Once submerged in the ground, cover the opening of each bucket with a piece of netting or fine mesh. The covering should be big enough to completely cover the mouth of each bucket, but not so big that the gecko will be able to climb out once it falls into the bucket. Check the buckets every couple of hours. bait will increase your chance of catching a gecko. Funnel traps do not have to be dug into the ground like pitfall traps, and rely on a setup that allows a gecko to enter the trap and have difficulty exiting the trap.  Cut 0.125-, 0.25-, or 0.33-inch mesh hardware cloth into 18-inch wide sections.  Roll each trap body into a cylinder, and secure it into that shape with zip ties, rubber bands, or twine tied around the tube.  Roll additional pieces of mesh hardware cloth into funnels with a narrow opening, around two inches (roughly five centimeters) in diameter.  Insert the funnels into each end of the cylinder, with the narrow points inside the tube.  Cut flaps into the mesh hardware cloth that hangs over the opening on each end, such that geckos could easily climb into the tube but would not be able to easily climb out.  Be sure to leave a wet sponge in the cylinder of...

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Создайте высокую влажность. Устройте яму-ловушку. Сделайте ловушку-трубу.


Many girls think they need to lose weight based on what models look like. It turns out, a lot of the girls who model in magazines are pressured into being unhealthily skinny, so it’s best not to judge a healthy weight off of magazines. Talk to your doctor if you’re not sure if you need to lose weight.  BMI shows you generally if you are underweight, a healthy weight, or overweight. However, it sometimes is inaccurate, because if you have a lot of muscle, it can claim that you’re overweight, when really you are healthy, and the muscle is just heavy. Girls naturally fill out as they hit puberty. The same fat that gives you breasts and a rounder butt gives you a bit of fat around the stomach. This is normal! Unhealthy fad or fake diets will claim to help you lose weight faster, but the only real way to lose weight is to establish reasonable, healthy habits, and then stick to them. If you build healthy eating and exercise habits, you will lose about 1 pound (0.45 kg), in a sustainable way. If you try to lose weight faster, you’ll end up gaining it all back at the end of the fad diet, because you won’t have built healthy habits.   Losing 1 pound (0.45 kg) a week might not sound like much, but it’s the healthy way to do it, and it really adds up. In just a year, you could lose 52 pounds (24 kg). Avoid weight-loss pills, laxatives, inducing vomiting, and under-eating. These are dangerous techniques that are really bad for your health. If you hear about your friends doing these things, check in with them, because that’s a sign of having an eating disorder, and they need professional help to get better. Don’t try to lose weight by not eating enough. You’ll feel tired and grumpy and won’t be able to concentrate in school. Instead, bring healthy snacks with you to school or work. Try crackers with cheese, an apple, a banana, a peanut butter sandwich, or carrot sticks. Packing healthy snacks will mean you won’t have to rely on a vending machine when you get hungry. Eat before you get super hungry, because when you’re...

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Убедитесь, что вам действительно необходимо сбросить вес. Старайтесь сбрасывать не более 0,5 килограмма в неделю. Ешьте, когда голодны. Спите каждую ночь по 8–9 часов.


Many gut noises don't result from intestinal conditions but instead arise from having too much gas or air in the digestive system. This is a problem that is relatively easy to correct. One simple solution is to slow down your eating. When you eat too quickly, you swallow a lot of air. This results in bubbles that create embarrassing gut noises as they move around your digestive system. Chewing gum has a similar effect to eating too quickly. It makes you swallow air as you chew it. If you're having gut noises, spit out the gum. Bubbly beverages like soda, beer, and and carbonated water can also lead to gurgling sounds in your gut. These drinks are pumped full of gas, which then makes its way into your digestive system. Carbohydrates and especially refined sugars can produce a lot of gas when digested. Steer clear of sugary and starchy foods, as well as excess fat.  Even otherwise healthy foods such as fruit juices (especially apple and pear) can produce this effect due to their high sugar content. Fat does not cause gas on it's own, but can lead to bloating, which can place pressure on your intestines and worsen the problem. Everyone knows smoking is bad for you, but you may not have known it can lead to embarrassing gut noises. Smoking, like gum chewing or eating too fast, can also result in the swallowing of air. If you smoke, consider quitting. If you can't or don't want to quit, at least avoid smoking before any situation in which gut noises might cause you embarrassment. If you suffer from frequent gas problems, you may want to consider a medication that targets this problem. A number of pills are available that can help your body digest the foods that cause gas. You can find these at any drug store. Talk to your doctor or a pharmacist for recommendations.

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Ешьте медленно. Откажитесь от жевательной резинки. Не употребляйте газированные напитки. Ограничьте употребление углеводов и жиров. Не курите. Подумайте о том, чтобы принимать медикаменты.


Many guys find it refreshing when girls take charge. If you're out and notice him looking at you, but not making a move, take matters into your own hands. Be flirty and suggest you dance together. He'll admire your confidence and liveliness. Try telling him that this is your favorite song to dance to, he might get the hint after that. Include him in a daily activity. If you have to run errands or are staying in to watch a movie, casually ask if he wants to join.  There will be no pressure whatsoever, and he might not even realize that you technically were the one who asked him out. Reach out to him at the last minute, rather than planning in advance. This will make it seem more spontaneous. If you'd like to see more of him, invite him to a party or dance that your friends are all attending. This won't come off as too aggressive, but you'll still get a chance to get to know each other better.  If he is too shy to ask you out, a group activity might be more his style anyway. It keeps  the pressure off him and you'll be able to spend time together in a relaxed setting. He'll have a chance to see you interacting with the people you are most comfortable with, so your personality is sure to shine. This will not only emphasize what you have in common, but give you a perfectly good reason to ask him out. You'll have plenty to talk about on the date, because the event itself centers around a passion point for each of you.  If you've talked about a band that you both listen to, suggest buying tickets to go together when they come to town. If you know that he also enjoys horror films, see if he'd like to go see the new scary movie that's out this weekend. He won't be able to refuse partaking in one of his favorite activities. Make sure you can at least carry a conversation about the particular topic. There's no need to pretend to be an expert, but he will be impressed that you are trying.  Let him know that you have an extra ticket to the game this weekend if he'd like to go. Tell him you've been wanting to hit up the...

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Предложите ему потанцевать. Предложите ему встретиться так, чтобы он не понял, что это свидание. Приглашайте его на групповые мероприятия. Предложите сходить на мероприятие, связанное с вашими общими интересами. Выясните, какие у него интересы, и предложите свидание, связанное с ними.


Many health clubs, sports stores, and gyms with tennis courts have string mounts they use to restring racquets at a cost, usually somewhere between $25-$50 a job. The machines themselves cost anywhere from $200 to several thousand dollars, depending on the quality.   If you play tennis several times a week paying to have $6 worth of string put on your racquet can start to add up, and you'll be able to recoup the savings of buying your own stringing machine relatively quickly. The Gamma X-2 is a common tabletop model, with a 2-point mounting system and drop-weight tension. It's the cheapest and highest-quality string mount for the DIY stringer.  If you play a few times a year, or only on weekends, it probably doesn't make sense to invest in your own string mounting system. Pay to have your racquet restrung when the strings wear out, or find one you can use yourself for free. Start by cutting 35 to 40 feet (10.7 to 12.2 m) (10 to 12 m) of new string off a spool. For a basic 95 square-inch racquet with a basic crossing pattern, you'll probably need about 38 feet (11.6 m) of string to finish the job. In general, it's better to have cut off too much and waste some than start with too short a piece and have to start over. After you string up your racquet the first time, account for the extra you've used to tie the knots and cut a piece of the appropriate size for your racquet. Start with too much and home in on your ideal string length. Use a sharp knife, cut the old and broken strings out of the racquet as soon as possible after you decide they're worn out, or one breaks. Start with the strings in the middle of the racquet and cut towards the outside strings. Inspect the rubber grommets on the rim of the racquet for signs of wear and have new grommets installed if necessary. Depending on the specific restringing machine you're using, the mounting process will be slightly different. Secure the head and the neck of the racquet in the designated mounting brackets and press down on the clamps to secure it firmly....

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Найдите подходящий станок для перетяжки струн. Измерьте струны. Подготовьте ракетку к перетяжке. Закрепите ракетку на станке для перетяжки.


Many health fads, like the juice cleanse or the salt water flush, claim to detoxify the body, flush out impurities, and help reduce problems like bloat and water retention. However, there is little or no evidence to show that these types of fad diets or cleanses are effective. They can also seriously disrupt your body’s sodium levels, sometimes with dangerous results.  Juice cleansing or juice fasting can cause your sodium levels to drop dangerously low, resulting in a condition called hyponatremia. Hyponatremia may cause problems with your heart and nervous system.  Crash diets like the salt water flush can overwork your kidneys and overload your body with sodium, leading to problems like dehydration, bloat, edema, or high blood pressure. Although it seems counter-intuitive, it is possible to drink too much water. If you are forcing yourself to guzzle excessive amounts of water while exercising or simply as a way to flush out your system, you could put yourself at risk of developing hyponatremia, or a deficiency of salt in the blood. Hyponatremia can lead to fatal swelling of the brain. It can be hard to judge how much water is too much, especially when you are doing an intense workout or endurance exercise. Your best bet is to listen to your body: drink when you feel thirsty, and stop when your thirst is quenched. Dramatically changing your sodium intake or starting a new exercise regimen can have serious health consequences, especially if you have any health conditions such as hypertension or diabetes. Before making any major changes, talk to your doctor or dietitian first. They can help you develop a safe plan for reaching your health goals.

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Будьте осторожны с разгрузочными или радикальными диетами. Не потребляйте слишком много воды. Проконсультируйтесь с врачом о значительных переменах в образе жизни.


Many health professionals recommend taking at least 20 minutes to eat your meal. This gives your body enough time to feel satisfied which may help you pass up on additional servings.  The 20 minute rule comes from the fact that it takes about 20 – 30 minutes for food to travel from your stomach to your intestine. It's here that your intestines send a variety of chemical signals to your brain that it's satisfied and had enough food. If you eat faster than that 20 minutes, you're more likely to eat more than you need and eat until the point you're feeling too full.  Try setting a timer or watching the clock to help you meet that 20 minute guideline. Drink a few sips of water between bites, put down your fork or talk to friends and family members to help slow you down. Chewing your food thoroughly and taking your time with each bite is an important part of mindful eating and can help you feel more satisfied with a smaller portion.  Take your time with each bite. As you chew think about the flavors, the textures and the smells of the food. Use as many senses as you can to analyze each little bite of your meal. The concentration on your food and each bite can increase your satisfaction and let your brain enjoy the meal. When you take big bites and don't chew well, your brain doesn't get any signals of enjoyment or satisfaction which can cause you to eat more. Many people will try to restrict foods or strictly limit treats for a diet or to aim for better health. However, overly restricting your diet can backfire.  Remember, the body can not and will not naturally lose (or gain) weight quickly. Changing your diet drastically, eating very few calories or limiting many foods isn't a healthy way of eating. Never allowing yourself a treat or special indulgence can lead to overeating of that food or binge like behavior down the road. Schedule in a special treat or indulgence every now and again. It can be once a week, twice a week or every Friday night. Find a schedule that works for you and that can keep you at the...

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Отводите по 20–30 минут на каждый прием пищи. Тщательно пережевывайте пищу. Не ограничивайте себя определенными видами пищи.


Many heavily processed foods will contain additives.  Minimize or avoid these foods to help you reduce the amount of additives you consume throughout the day.  Top contenders for highly processed foods include:  frozen meals, canned meals, deli meat, breakfast meats and processed meats, condiments, sauces and dressing, sweetened beverages, fast foods and chips/crackers. Many sliced breads contain lots of preservatives as well. Foods that spoil quickly or that are minimally packaged are unlikely to contain preservatives. Buy fresh, unprocessed produce and natural whole foods to reduce the time you spend reading ingredient lists.  If a food is processed and has preservatives, look for items that use more natural preservatives like salt, vinegar, sugar, citric acid or ascorbic acid. If you want to get rid of additives in your diet, you'll most likely have to start making some foods from scratch or homemade.  Making items yourself allows you to control what goes into your foods and meals.  You can control the calories, sugar, fat, salt and the amount of additives your foods contain. If you're coming from a diet that contains large quantities of processed foods or those that contain a lot of additives, slowly start switching over to more homemade foods.  Making changes very quickly is generally not easy or sustainable long-term. Some examples of items you can make yourself include:  salad dressings, sauces or marinades, bread, your own frozen vegetables or fruit, or your own "freezer meals" made with homemade items. After you have identified foods that are free of chemical preservatives, add them to a “cheat sheet” list to take shopping.  This will spare you the trouble of re-reading the ingredient list on future grocery trips. In addition, you can provide this list to family, friends or co-workers who may also be purchasing foods for you.  They'll know exactly what to get. If you choose to go out to eat, you may encounter some highly processed foods or those foods that contain a lot of preservatives.  Be choosy...

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Избегайте обработанной пищи. Готовьте еду дома, и старайтесь готовить с нуля. Запишите продукты без консервантов, которые вам понравились. Постарайтесь не есть обработанные продукты в кафе или в ресторанах.


Many herbs have been as emmenagogues for centuries. People often believe herbs to be harmless, but they can have side effects that are just as significant as any other type of medication. If you want to try using herbs to bring on your period, it is best to speak with your doctor first. Conduct research and make sure you take no more than the recommended dosage, as some herbs are poisonous at high levels.  Some emmenagogues are also abortifacients, meaning they could cause your body to miscarry if you are pregnant. If there is any chance that pregnancy is the reason your period hasn't come, do not attempt to terminate the pregnancy using herbs. This can be extremely dangerous.  Be especially careful if you already have a medical condition. Herbs could exacerbate your condition or cause dangerous side effects. Vitamin C is thought to be an emmenagogue. This is another word for a substance that helps induce your period. Vitamin C is supposed to help increase the amount of lining in the uterus, helping to increase your chances of getting your period. Some find that taking vitamin C supplements or eating food high in vitamin C makes the uterus contract, bringing on a period.  The recommended daily value of vitamin C is 60 mg. If you decide to take supplements, be sure not to exceed the recommended dosage. Try eating plenty of papaya, bell peppers, broccoli, kiwi, citrus fruits, leafy greens, and tomatoes. According to folklore, parsley can be used to induce a period. Flat and curly-leaf parsley contain apiol and myristicin, substances that are thought to cause the uterus to contract slightly. No scientific research backs this claim, but some women have found drinking parsley tea to be helpful. To enjoy parsley tea:  Wash and chop 1/4 cup of fresh parsley. The fresh variety contains more nutrients than dried parsley, and it makes better-tasting tea.  Boil a cup of water. Pour the water over the parsley and let it steep for five minutes. Strain out the parsley and drink the tea. Turmeric is thought to relieve...

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Будьте осторожны при использовании трав. Употребляйте витамин C. Добавьте петрушку в свой рацион. Ешьте куркуму. Попробуйте биологически активные добавки на основе трав.


Many herbs have not been tested for safety during pregnancy, so if you are pregnant or dealing with gestational diabetes, make certain you speak to your physician before adding any herbs or supplements. Also, even though these herbs and supplements are natural, they CAN interact with various medications. You can also ask your pharmacist about drug-herb/supplement interactions. Make sure you buy national brands of herbs and supplements and that the companies follow Good Manufacturing Practices (GMP).  For herbs, make certain that the suppliers use pesticide and herbicide free organically and sustainably grown herbs. Bitter melon (Momordica charantia) is often recommended for diabetes control. However, bitter melon has been associated with miscarriages and induced abortions in animals, so it should be avoided if you are pregnant or want to get pregnant. Bitter melon has been shown to improve blood glucose levels, increase the secretion of insulin and decrease insulin resistance. Gurmar, also known as Gymnema sylvestre has been used for centuries in Ayurvedic medicine and has been shown to improve the control of blood sugar. Gymnema is generally taken in doses of 200 mg twice a day. Gymnema appears to be safe in pregnancy, but speak to your physician before using. Prickly-pear cactus or nopal has been shown to improve blood sugar control. Prickly-pear cactus has not been tested in pregnancy, but has been used for centuries as food, suggesting but not proving that it is safe. Cinnamon has been used to help control blood sugar levels and is considered safe for pregnant women in the amounts used in foods. This corresponds to approximately 1 gm (1000 mg) every day. 500 mg of cinnamon taken twice a day has been shown to improve A1c levels (and the levels of blood fats). A1c is used to determine average glucose levels for the previous 3 months. Lowered A1c levels reflect improved diabetic control.

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Проконсультируйтесь с врачом, прежде чем использовать растительные средства. Покупайте качественные растительные средства и биологически активные добавки. Попробуйте нормализовать уровень инсулина с помощью горького огурца. Подумайте о том, чтобы попытаться нормализовать уровень сахара в крови с помощью гурмара. Подумайте о том, чтобы использовать опунцию. Добавьте в свой рацион корицу.


Many home remedies rely on anecdotal evidence, meaning someone's personal experience, and not scientific evidence. Be aware that many home remedies have no scientific backing that they are effective in treating gingivitis. This is why it is important to still visit your dentist and only combine home remedies with dentist-recommended advice. Do not use home remedies solely as a substitute for dental treatment. Oral probiotics contain "good" bacteria that assist in restoring the natural balance of bacteria in the mouth after use of oral antiseptics found in mouthwashes and toothpastes. Some oral probiotics (such as ProDentis) contain a bacteria called Lactobacillus reuteri, which is naturally found in breast milk and saliva. This bacteria is recommended especially during non-surgical therapy while maintaining other gingivitis treatments. Ask your doctor for a brand recommendation. Ubiquinone, also known as Coenzyme Q10, may help convert fats and sugars into energy. In addition to being used to treat diabetes and congestive heart failure, ubiquinone may be used to treat gum disease. The FDA, however, has not cleared ubiquinone as medically-appropriate to treat any disease, so ubiquinone should not be used solely to treat gum disease. An oral rinse that contains hydrogen peroxide, such as Colgate Peroxyl, is an antiseptic and antibacterial that may help treat infection and relieve inflammation when it comes in contact with an enzyme in the mouth. Use this rinse no more than twice a week for three weeks in a row as it can cause tooth sensitivity. Corsodyl spray is a powerful spray that contains chlorhexidine gluconate, which has antibacterial and antiplaque properties. Corsodyl spray may be used to treat any pain or discomfort associated with mouth ulcers, inflammation and infections of the mouth. Corsodyl spray can be used when brushing the teeth becomes difficult and/or painful, such as after surgery. Be sure to keep spray out of ears and eyes. This gel contains hyaluronic acid, which is naturally found in the...

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Помните, что большинство домашних средств лечения гингивита не проходили клинические испытания. Воспользуйтесь оральными пробиотиками. Воспользуйтесь убихиноном. Воспользуйтесь средством для полоскания рта с перекисью водорода. Воспользуйтесь спреем. Воспользуйтесь мазями с гиалуроновой кислотой.


Many horses will receive their barn name from a shortened version of their registered name. Try different ways of shortening your foal’s registered name. Pick something that is easy to say. For example, 'ABC A Hot Summer Night' might be shortened to Night or Summer. Observe his behavior to decide on possible names. Is he a bucking bronco? Does he love carrots? Don't feel limited to typical human names; horses often receive rather unique nicknames such as 007, Chubby, and BB. Perhaps you have a favorite movie horse that you’ve always loved (like the Horse of a Different Color in the Wizard of Oz). Run some searches on famous show horses, or horses that have played a part in history. For instance, the horse Paul Revere rode on his midnight ride was named Brown Beauty. Sampson was the name of the tallest horse ever recorded, and Beau was John Wayne’s horse in the movie True Grit. Horses often gain a barn name for themselves - a nickname, for example, could result in a barn name, or a silly thing he does. Try coming up with a name that fits his personality or appearance - "Snuggles" for a friendly horse, or "Blaze" for a horse with a blaze. Even though they're meant for humans, you might find an interesting name for your horse there! Baby name books are another option. Most importantly, use your imagination! Don't disregard silly ideas; after all, it's your horse.

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Взгляните на зарегистрированное имя лошади. Присмотритесь к вашей лошади. Черпайте вдохновения в фильмах, книгах или телешоу. Позвольте вашей лошади помочь вам в выборе. Посетите сайт имен для младенцев.


Many humans are pretty basic when it comes to the art of persuasion. We all want to be fashionable, cool, and look good. If you say that Kobe Bryant or Kim Kardashian, for example, wears these exact brand of shoes, there's is a chance that that will perk up their interest. We often look to celebrities for cues on what's trendy, and this is the perfect time to put this factor to good use. That being said, for some people this can backfire. Try your best to read the customer. If they dress and act like they value being their own individual, you might want to stay away from the celebrities. Some people hear "Kim Kardashian" and they want to run in the opposite direction. We've all had experiences with salespeople that are sallow, unfriendly, and just don't seem to want to get a sale. What do we, as the customer, do in that situation? Leave, generally. To get that sale, be friendly and personable. Talk about your own shoe woes if it's fitting. Make yourself a person that knows a lot about shoes and has plenty of experience that just so happens to be selling them, too. If you are friendly and open, they will likely trust you more – and return in the future. Customers need to be judged on their lifetime value, not the value of their current purchase. A high-roller that comes in spending $1,000 on one pair of shoes one time is less valuable than a lower-class customer that spends $50 on shoes once a month for the next few years. Keep this in mind when choosing which clients to gush over – it's not as obvious as it seems. When they're debating between which shoes to buy (or if to buy at all), keep throwing out the compliments (so long as they're believable, of course). If they're wearing fancy shoes, they are dressing to impress. Flatter them by saying, "I can tell that you are very classy," etc. If they're wearing Nikes, they are probably a casual or sporty kind of person. No matter what they are wearing, praise them. Let them know they should trust their buying choices.  Praise how the shoes look on, too. That is,...

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Ссылайтесь на знаменитостей. Станьте их другом. Делайте комплименты их стилю. Создайте ощущение срочности. Когда покупка совершена, не забудьте поблагодарить вашего клиента.


Many illustrators are capable of drawing a beautiful, life-like portrait or image based on a text. What makes your illustration different? The world of illustration is quite competitive, so it's important to have a signature style that stands out from the rest. Eventually you'll develop a reputation for making illustrations of a certain type, and clients who want that style will commission work from you.  A personal style can convey a certain mood. The work of Jordin Isip, for example, portrays expressionless figures often standing alone or apart from other figures. Publishers and companies seeking to illustrate text that is similar in tone know what to expect when they contact Isip. Your presentation of ideas can factor into your personal style. Glenn Jones is known for making simple concepts seem unique and catchy. You may want to specialize in a certain type of content. Jessica Hische works with text to create book covers, fonts and websites. When you're just starting out, any experience provides a welcome addition to your portfolio, even if you don't get paid for it. Find creative ways to collaborate with people so you can start getting your work out there.  If you have a friend who is a writer, illustrate her story and create a cover. Work with musicians on album cover materials. Design flyers and postcards for art galleries, book stores, coffee shops, and other local businesses. It's important to have a professional-looking website to showcase your work. It's easier to send people a link to a website than it is to mail them printed copies of your work. Clients will expect to be able to quickly access your work online, and with so many other illustrators competing for jobs, you don't want to keep them waiting.  The look of the website should match your signature style. Take as much care with the banner, font, background, and other website components as you would with any other work of art. Your portfolio should include examples of each medium in which you work and may also show some of your illustrations...

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Развивайте свой собственный стиль. Станьте волонтером и набирайтесь опыта. Создайте сайт с портфолио, где будут представлены ваши лучше работы.


Many infertile men experience a regular sex life and have sperm that looks fine to the naked eye. In this sense, it is difficult to recognize the physical symptoms of male infertility. Warning signs are rare, but some infertile men have lumps or swelling near the testicles, breast growth, erectile dysfunction, and respiratory problems. A lump, swelling or pain and discomfort in your testicles can be a symptom of male infertility.  Examine your testicles while standing in front of a mirror. Hold your right testicle with your hand and your thumb on top. Roll it gently and feel for any pain or discomfort. Next, hold your left testicle and roll it gently to feel for any pain or discomfort. Do not worry if one testicle feels slightly larger than the other one, since this is perfectly normal.  If you feel any pain or a heaviness in your groin, you should see a doctor. If you have grown very large breasts (known as gynecomastia), you may be experiencing a symptom of male infertility. Talk to your doctor if you have large breasts. Gynecomastia is often confused with just having fatty breast tissue, so you should ask your doctor to look at your breasts. Your doctor may check for breast cancer or an infection of the breast tissue called mastitis. One symptom of male infertility is a decrease in body hair, which can be a sign of a hormonal imbalance. If you have significantly less hair growth than normal, you may be experiencing a symptom of male infertility. Erectile dysfunction can also be a cause of male infertility. In this case, you should ask your doctor about treatments for erectile dysfunction. Common treatments for erectile dysfunction include sildenafil (Viagra), tadalafil (Cialis), avanafil (Stendra), and vardenafil (Levitra, Staxyn). These types of medications help your body increase blood flow to the penis. However, you should see your doctor for full treatment options and approval of any medication. In particular, the above treatments are dangerous for people with low blood pressure, liver or kidney...

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Мужское бесплодие часто не имеет видимых симптомов. Уплотнения и шишки в области яичек. Значительное увеличение груди. Растительность на лице и теле. Проблемы с эрекцией. Респираторные инфекции и проблемы с дыханием.


Many ingrown toenails are caused by improperly trimmed toenails. Cut your toenails straight across. Do not round the corners.  Use sanitized nail clippers. Don’t cut your toenails too short. You can also opt to leave the toenail a little longer. This will ensure that the toenail won’t grow into the skin. If you are unable to reach your toenails to clip them yourself, you can visit a foot care clinic to get this service. Check with your local hospital or health care center to find a place that will trim your toenails regularly for you. If your shoes pinch your toes, you may put yourself at risk to develop ingrown toenails. The side of your shoe might press against your toe and cause your toenail to grow improperly. If you engage in activities that could potentially injure your toes or feet, wear protective shoes. For example, wear steel-toed shoes on construction sites. People with diabetes often have numbness in their feet. If you trim your own toenails, you may accidentally cut your toe and not feel it. Visit a foot care clinic or have someone else trim your toenails for you. You should also see your podiatrist regularly if you have diabetes or another condition that causes nerve damage.

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Правильно подстригайте ногти. Посещайте салоны по уходу за стопами ног. Не носите узкую обувь. Защитите ноги. Правильно ухаживайте за стопами, если у вас диабет.


Many jobs require you to be a certain age, often 16, to work. But, sometimes you can find work like at your local grocery or hardware store.  Ask the manager at your grocery store to let you help bag. Don't ask for too much money, but be smart on how much you are asking for. You can start out by asking for $3-7 an hour. How much you earn depends on how comfortable the manager is with the idea. Another potential way to make money is to be a lifeguard or park manager. Go to your local pool or park and ask if there are any positions available and what you need to do to get hired. Lifeguards have to have special training and be certified. Make sure to get the right training, such as through Red Cross. It’s good to find out if your local pool or beach is hiring before getting certified. Ask your trainer for tips on landing a job.  You can also contact your local park district to see if there are any summer park jobs that you can work. Sometimes these consist of overseeing weekly events for kids, or managing sporting events. During the winter, you may be able to monitor an ice rink. If your parents own a business, you can see if your parents will let you work part-time. It may be easier than finding another job if you have less experience, or are still too young. If you have friends or neighbors who are going on vacation, ask to house sit.  Offer to water plants. Check that the house is secure and that things are working properly, such as pipes during winter and light bulbs on timers. Ask older siblings to pay you to do their laundry or clean their room. Offer to pet sit for people you know so that the pet doesn’t have to go to a kennel, and your friends or neighbors don’t have to pay for one.  Depending on the pet, try charging around $4 per pet, per day. Make sure you know the pet(s) and the owner(s) well. Do this only if you know how to prevent accidents and what to do in an emergency. Be confident that you have the skills to take care of a pet before taking on a job. Don’t ever forget to feed, let outside, and...

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Сходите в местный магазин и узнайте о вакансиях на неполный рабочий день. Предложите своим соседям или друзьям присматривать за их домом. Ухаживайте за домашними животными ваших друзей и соседей. Станьте профессиональным выгульщиком собак. Предложите услуги, связанные с уходом за двором. Мойте автомобили.


Many laptops have a "hidden" keypad that is enabled when you turn on the Num ⇩ key. Find this option to the left or right of your keyboard. If your keyboard has these features, then you'll see little numbers or words written in small font on the bottom of the keys, sometimes in a different color. You can find it on either side of your Spacebar. This is the Alt Code for π. Remember to use the Alt Codes, which are nine numbers that are written on the side of your 7, 8, 9, U, I, O, J, K, L, and M keys in a different color, such as light blue or yellow. Do not use the normal number system to type in this code. On most keyboards, this code will come from typing KK7 or 9OM, but you should look at the actual Alt codes to be sure. The pi symbol should appear. Press the key again to turn it off. This will return your keyboard to its normal settings.

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Нажмите клавишу "Num Lock". Зажмите клавишу Alt. Введите "227" при помощи Alt-кодов. Отпустите клавишу "Alt". Выключите "Num Lock".


Many laptops will convert a good chunk of the keyboard into a number pad if NumLock is enabled. Press "NumLock" or press "FN" + "NumLock" keys to make sure that it is disabled. Try typing again to see if your keys are fixed.  If this doesn't fix your problem, you may have the wrong language selected. If you have multiple keyboards installed that you want to switch between, there are a couple of ways that you can do it:  Click the icon that resembles a keyboard in the taskbar in the lower-right corner. This can be found next to the System Tray. If you don't see it, right-click the taskbar and select "Toolbars" → "Language bar." Press and hold the Windows button and press the Spacebar to cycle between your installed languages. It's the button with the Windows logo.  It's in the lower-right corner by default. It's to the left in the Start menu.  This launches the Control Panel. You can use the Control Panel to remove keyboards you don't use or install ones that you need. It's below "Clock, Language & Region" in the Control Panel.  It's next to an icon that resembles a clock and a globe. It's at the top of the "Region and Languages" window.  This will open your keyboard options. It's near the top of the menu. This will open a list of your installed keyboards in a new window. . If your preferred input language isn't listed, clicking the "Add" will allow you to browse through all of the available input languages. Click your language in the list of languages to display a list of available regions and keyboard layouts.  Click the checkbox next to your preferred keyboard layout. This adds your preferred language and layout method. Use the drop-down menu below "Default input language" to select your preferred language and keyboard input.  Additionally, you can click any languages and keyboard methods you don't use in the "Installed services" list and click Remove to the right to uninstall those languages and keyboard inputs. Click your preferred keyboard input in the list before "Installed Services" and click Move Up...

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Проверьте клавишу NumLock или Fn+NumLock. Активируйте правильную раскладку клавиатуры. Откройте меню «Пуск». Нажмите Панель управления. Нажмите Изменить клавиатуру или способ ввода. Щелкните по вкладке Языки и клавиатуры. Нажмите Изменить клавиатуру. Нажмите Добавить. Выберите нужный язык и отметьте раскладку клавиатуры. Щелкните по Ok. Выберите основную раскладку клавиатуры. Щелкните по Применить.


Many life changes will require that you step outside of your comfort zone and try new things. Learning about what to expect in advance can help make these habit changes easier. Look online and read a few books about how to change your habits, or the process of stepping outside of your comfort zone. For example, it can be helpful to know that forming a new habit generally takes about 66 days. Knowing this can help you maintain your resolve when things seem tough. Simple. The best way to get things done is to decide you're going to do it (and then to write it down and tell people about it). So these life improvements you're about to make? Think of them as goals. Like New Year's resolutions that don't happen on New Year's and actually stick and make you feel good. Make them small, though. This life improvement stuff isn't about setting yourself up for failure and thus becoming miserable and downtrodden. Make goals, but keep them small. Make a goal to work out 4 times this week instead of that lofty aspiration to lose 25 pounds. Decide to do the dishes before they pile up. Get up right now and floss. It'll never get done until you think about doing it! Seriously. Think about this. What have you been putting up with at home, at work, with your friends, with yourself? If it'd help you, make a list. Is it a leaky faucet? A friend who needs to be brought down a peg? How your roommate decorated the living room? Once you get going, you may not be able to stop! Now that you have a few things you've identified, start getting rid of them. In fact, this could be your goal. Fix that faucet (or call a plumber). Tell your friend that the sentence, "I don't mean to brag, but..." isn't doing her any favors. Bring a painting home and hang it in the living room. Imagine how good it will be see that list of yours shrink! You know all that flowery feng shui slash chi, stuff? As much as some people get a little out of hand with it, the basic tenets do ring true: a pleasant environment makes us feel good. If you're feeling a little...

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Поймите, как изменить свои привычки. Ставьте цели. Подумайте о том, что вы давно терпите. Займитесь уборкой. Планируйте бюджет.  Грамотно планируйте время Оставляйте работу на работе. Составьте список вещей, за которые вы благодарны. Сосредоточьтесь на своем хобби.


Many local news programs will stream the news broadcast online for free at the same time that the show airs on TV. You can usually access these feeds directly from the news site's homepage. Not every channel supports this, so check with your local channels for availability. You'll be able to watch the news just as if you were watching from your TV, commercials and all. You won't be able to continue watching the channels after the show ends, however. News sites will only broadcast the news show; if you want to keep watching that channel, you will need to use one of the methods listed above.

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Откройте сайт местной новостной службы. Вы можете смотреть новости в прямом эфире, но вы не сможете продолжать смотреть канал после окончания программы новостей.


Many magicians consider the phases of the moon, the time of day, and other astrological configurations to be of great significance in the effectiveness of any spell. For instance, a spell seeking some kind of new beginning should be cast during a new moon, so your wish can come to fruition as the moon becomes full. Some occult research will help you figure out how to optimize the timing of your spells. Colors have different meanings in different magical systems. Once you look up their significance, pick one or two colors that match your intention and use colored candles or crystals to involve them in your spells. For expert occultists, all these items have some sort of magical significance. Go to your local new age store to pick up materials that will give power to your spells. Different occultists call on all sorts of different deities and religious figures to work their magic. Find a system of spiritual symbolism that works for you, and invoke those characters in your spells. Just be careful—some of these spirits have ideas of their own and can twist your intentions if you can't control them. In the end, casting a spell is all about directing your mental energies towards a goal. Whether or not something supernatural occurs because of your spell, stating your goal clearly and in a ritualized way can help you focus, give you confidence and make you work harder to make it happen. The more you believe in the power of your spell, the more likely it is to have a positive effect on you.

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Посмотрите на небо. Согласуйте свои цвета. Используйте травы, масла, камни и природные объекты. Подружитесь с высшими силами. Верьте.


Many major cities have a Buddhist temple, but each temple will stem from a different school (such as Theravada or Zen), and each will certainly offer different services, classes, and activities. The best way to learn about temples near you is to visit them and talk to a Venerable or lay devotee.  Ask about what services and activities the temple offers. Explore the different shrines. Attend a few services and see if you like the atmosphere. Like most religions, Buddhism has a strong sense of community, and the devotees and monks are welcoming and informative. Begin attending classes and making friends at your temple.  Many Buddhist communities will travel together to different Buddhist temples across the world. This is a fun way to get involved. If at first you feel shy or nervous, this is perfectly normal. Buddhism is the most popular religion in many countries like Japan, Thailand, Myanmar, Nepal, Korea, Sri Lanka, China etc. The Triple Gem consists of the Buddha, the Dharma, and the Sangha. When you take refuge in the Triple Gem, you will likely undergo a ceremony in which you vow to uphold the Five Precepts, which are to not kill, not steal, not commit sexual misconduct, refrain from false speech, and not consume intoxicants.  The specific aspects of the ceremony will vary from temple to temple. Do not feel obligated to take the Three Refuges, since upholding Buddhist morality is the most important part of this religion. If you cannot take the Three Refuges because of cultural reasons, or if you cannot find a temple near you, you can still uphold the Five Precepts. Once you take refuge in Buddhism, you are officially a Buddhist.

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Найдите храм, в сообщество которого вам будет комфортно влиться. Станьте частью общины. Узнайте об убежище в Тройной Драгоценности.


Many medications can increase bowel movement frequency or cause diarrhea. Check the package insert that came with your medication. If diarrhea or any changes in bowel frequency are listed as possible side effects, consult your healthcare provider if you experience these symptoms.  Adderall has diarrhea listed as a side effect. Metformin, a common medication for diabetes, also cause significant diarrhea.  Check with your doctor if you are having significant GI symptoms while on metformin. Other common medications can cause diarrhea, including misoprostol, laxatives, and stool softeners. Alcohol can also cause diarrhea and may exacerbate bowel-related medical conditions such as Irritable Bowel Syndrome (IBS). Stress may contribute to increased bowel movement frequency and can cause diarrhea. People often feel anxious about relationships, finances, education exams, or other big life events.  Avoid the stressors you are able to avoid. This can include changing your plans to avoid areas of high traffic, or avoiding a particularly difficult coworker. Treat your time as valuable. Learn to say no when someone asks you to help with a last-minute deadline or other activity that you really just don’t have time for. Communicate with respect. If your neighbor is running a basketball tournament out of their house and creating a traffic snarl in your neighborhood, politely ask the person to change their behavior. Perhaps they could encourage parents to carpool or park farther away. Be up front about how much time you can allocate to a project, conversation, or other activity. For example, if your coworker rushes up to you just as you’re about to leave for a meeting, politely tell them that you only have 5 minutes to listen. Forgive and move forward. Staying angry and holding a grudge takes energy – your energy. Talk with the person who has wronged you and honestly express your feelings. Know that their answer may or may not be what you want to hear. Sometimes shrugging your shoulders and moving on is the best thing you can...

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Составьте список принимаемых лекарств. Избегайте чрезмерного потребления спиртного. Уменьшите уровень стресса.


Many medications have side effects that can keep you awake at night or lead to problems sleeping.  Talk to your doctor if you take medication for asthma, chronic bronchitis, and emphysema. Many drugs used to treat these issues contain steroids and a compound called “theophylline”, which is a stimulant that can keep you up at night. If you are taking heart medication or medication for arthritis, you may experience insomnia and nightmares because of these drugs.  You may also have a hard time sleeping if you are taking antidepressants. If you suffer from anxiety or depression, you may also experience insomnia or sleep problems. Speak to your doctor about specific symptoms or patterns in your sleep issues. If you feel irritable or sleepy during the day, have difficulty staying awake while sitting still, fall asleep while driving, and require caffeine every day to stay awake, you may have a sleep disorder. There are four main types of sleep disorders:  Insomnia: The most common sleep complaint. Insomnia is often a symptom of another issue, such as stress, anxiety, depression, or another health condition. It can also be caused by lifestyle choices, like medication you take, a lack of exercise, jet lag, or your caffeine intake. Sleep apnea: Occurs when your breathing temporarily stops during sleep due to a blockage in your upper airways. These pauses in breathing interrupt your sleep, leading to many awakenings throughout the night. Sleep apnea is a serious, and potentially life threatening sleep disorder. If you suffer from this disorder, it's important to talk to a doctor and get a Continuous Positive Airway Pressure (CPAP) machine. This device delivers a stream of air to your airways while you sleep and can successfully treat the disorder. Restless leg syndrome: (RLS) is a sleep disorder caused by an irresistible urge to move your arms and legs. This urge usually occurs when you're lying down and is due to uncomfortable, tingly sensations in your arms and legs. Narcolepsy: This sleep disorder involves excessive,...

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Обсудите с врачом медицинские препараты, которые вы сейчас принимаете. Обсудите с врачом нарушения сна. Спросите у врача о центре медицины сна.


Many men and women feel shame about their bodies, and some haven't seen every part of their bodies. In order to be sexually empowered, you have to see and love your body. To improve your body image, try looking at yourself naked in a mirror. Smile at yourself and give yourself compliments. Remind yourself of all of the wonderful things our body is capable of. The more you do this, the more comfortable it will become for you. It's completely natural to have sexual feelings and you should embrace that. If it wasn't for sex we wouldn't be here! If you feel any guilt or shame about your sexual desires, realize that there is no reason at all for anyone to make you feel that way.  Just because something is stigmatized by society, does not mean there is anything wrong with it. For example, many people, especially women, are taught that masturbation is wrong or sinful, which can cause them to become confused and hold negative feelings towards sex and their own bodies. The reality is that most women do masturbate and it is perfectly normal.  If you are having sexual desires that would involve harming others in any way, you should not embrace these. A therapist can help you understand where these desires are coming from and help you find more appropriate outlets for them. Individuals often face discrimination for failing to conform to gender stereotypes or for not being heterosexual. While it is certainly not an easy thing to do, fighting back against this discrimination and being proud of who you are is essential to becoming sexually empowered. Do not let others tell you what your role should be in a relationship or who you should be attracted to. These decisions are entirely up to you. Many cultures, religions, and individuals stigmatize people who do not conform to the norms of that community. If your community is unaccepting of you, you will face a lot of challenges in your journey to be sexually empowered. Eventually you will need to decide whether you will conform to the norms or ignore everyone who does not...

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Примите свое тело и научитесь любить его. Уясните для себя, что сексуальное влечение – это норма. Будьте хозяином своей половой принадлежности и сексуальной ориентации. Не принимайте критику близко к сердцу.


Many men experience low sex drive due to stress, depression, anxiety, relationship problems, and exhaustion. Physical issues obtaining an erection can also create anxiety, which will compound the problem. Consider carefully whether you might have any latent emotional issues that are bothering you. Sex therapy has been shown to improve sexual problems in about two out of three cases. A sex therapist should be able to recognize the origins of your problem and provide effective guidance in treating it. Include your partner, if you have one. It is important that both of you are working toward the same goal and are aware of how to effectively reach it. Stress can significantly reduce your sex drive. Work and children can also take time away from developing a healthy relationship. Make time to relax and enjoy your partner.  You don't have to make love at night, when you are likely to be most tried and stressed. Trying finding time throughout the day, possibly in the morning or while showering. Even if you don't have time to get away to bed with your partner, you do have time to kiss, hold hand, or massage their shoulder. Intersperse physical interaction throughout the day, whenever you are around your partner, to help keep them in the mood.

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Write a summary of the previous text in Russian:

Диагностируйте наличие психологической проблемы. Поговорите с психотерапевтом. Боритесь со стрессом.


Many men find women who wear make-up more appealing. Men typically like to flirt more with women whom they find attractive, so making yourself more attractive is especially important if you want to flirt with a co-worker. Eye make-up in particular can  increase your flirtatiousness. Heels can increase your attractiveness to men. The higher your heels, the more likely men are to approach you. High heels can push your pelvis and chest out, arch your backside, and make your legs look tighter and more muscular—all of which make you more attractive. Perfume can boost your sex appeal but only if it is used sparingly. Spray once on your wrists. Rub your wrists together before dabbing them on your neck. This will give you just enough perfume to attract someone without annoying your other colleagues. While you should look appealing to your coworker, you must keep in mind that you have to look professional as well. Follow your workplace’s dress code. Avoid tight or short clothing that reveals too much skin. Instead, try to find clothes that fit your body’s shape without being too revealing.  If you can, try using eye catching colors instead of revealing clothing. Wear jewelry to draw attention to your neck and arms. Make sure that your hair is brushed and styled in a way that both accentuates your features and provides minimal distraction to you while working.

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Write a summary of the previous text in Russian:

Нанесите макияж. Наденьте обувь на каблуках. Нанесите легкий парфюм. Поддерживайте профессиональные стандарты.


Many men who have had a vasectomy were quite clear at that point in their lives that they did not want to have children. It is important to take the time to discuss with your partner why he had the procedure, and how his thoughts might have changed since then. Make sure both of you are on the same page about it, and that he is not simply compromising to keep you happy.  Remember that when you are planning to become parents together, it is important to have both people on board and fully committed. Otherwise, it may have a negative toll on the relationship, as well as for your baby. If your partner is not fully committed, it might take some soul-searching to determine whether having a baby is really the best idea. You may find couple counseling helpful as you discuss this, as it is a very significant life decision and your partner no doubt had strong feelings about it in the past, or he would not have had a vasectomy. It is important to talk about things such as cost with your partner, and the effort and monetary investment you are willing to make, prior to taking the steps to becoming pregnant. Certain procedures (such as in vitro fertilization) can be very expensive, so it is important to know how far you and your partner are willing to go in order to become pregnant.

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Write a summary of the previous text in Russian:

Обсудите, почему он сделал вазэктомию в прошлом. Поговорите о причинах желания забеременеть. Решите, насколько далеко вы готовы зайти.