Having strategies to help you resist temptation in the moment will help you build self-control. Start by making a list of the behaviors you’d like to control and the situations that often trigger the behavior. By recognizing the moments when you get the urge to act impulsively, you’ll be more equipped to create a delay between the urge and action. Creating space in your thinking will help you reevaluate your actions from a more rational viewpoint. This will also help you learn how to create a delay in your actions instead of just acting upon your urges. For example, if spending money or shopping is one of the areas that you want to build self-control, place a twenty-four-hour hold on any purchases before you buy anything. You can write down in a small notebook what you were thinking of buying and in twenty-four hours revisit your list and decide then if you really want or need the item(s). This suggestion can come in handy if you are trying to quit smoking or curb your eating habits. If you have a cigarette or food craving, instead of immediately giving in to the craving, set your phone timer for five minutes, and focus on breathing from your belly. Remind yourself that a craving is just that, a craving, it is not a necessity. Take the five minutes of breathing to imagine the craving slowly disappearing every time you exhale. Take note of how you feel and if you still want to engage in eating impulsively or giving in to that cigarette. Try closing your eyes and breathing in slowly through your nose. Continue filling your lungs, fully expanding your chest and lower belly. Finally, breathe out slowly and naturally—your mouth or nose is fine. You’ll find it harder to avoid the urge if you simply sit and fixate on it. Instead, recognize the urge and actively try to distract yourself with something else. This can help distract your mind from the urge or craving and give you the space to truly decide if you want to act on that urge. Sometimes doing something with your hands is helpful, such as crocheting, knitting,...

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Научитесь распознавать импульсивные мысли. Установите временные ограничения для импульсивных мыслей. Попробуйте дышать животом. Найдите здоровое отвлечение. Найдите другое занятие.


Having the ability to stare life's challenges in the face is a big advantage, but it can be really difficult to do. When a big problem arises, it's so much easier to ignore it, sugarcoat it, or put off making a decision. Practice seeing obstacles for what they are so you can figure out the best way around, over or through them.  Stay consistent when you’re faced with obstacles. You may lose motivation or you may question why you should keep going, but sticking with it will help guide you through any obstacle. Be truthful with yourself. If you've strayed from the path toward your goal, own up to it. For example, if your goal is to  become a published author, and you haven't set aside time to write, face the facts instead of making excuses for yourself. Don't place blame where it doesn't belong. You haven't started your  couch to 5k program because your boss gives you too much work, your kids have been keeping you up, or it's too cold outside - does this sound like you? Remember the power you have to take action in your life, and use it to move forward, even if you have to start again at square 1. Avoid escapism. Big problems can be temporarily eluded by turning to alcohol, TV, drugs, overeating, constant video game-playing - but only temporarily. If you find yourself putting things off until tomorrow because you're too busy to face what matters, the problem will just fester in the meantime. Making careful, reasoned decisions instead of rash ones will get you further, faster. Each time you encounter an obstacle, examine the issue from all angles before you take action. There's always more than one way to handle a problem, and you want to figure out which path makes the most sense without taking any shortcuts.  Get advice from those with wisdom. Other people can be a huge help when it comes to making big decisions. If you know people who've been through it before, ask them how they handled the situation. Just remember to take other people's advice with a grain of salt, especially if they're somehow invested in...

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Взгляните в лицо реальности. Тщательно взвесьте варианты. Слушайте вашу совесть. Взбодрите себя. Учитесь на своих ошибках.


Having the demotion, and all its specifics, in writing can keep things clear and make certain you and your supervisor are on the same page about what is now expected of you. You might not need any of this information, but you never know, and it's better to have everything documented than to realize too late that it could have helped you. Just to be on the safe side, keep the documentation on a home computer or flash drive, not on your work computer. You might, for example, decide to deal with the decision if it comes from company reorganization or is warranted based on your performance. Although a demotion can seem on the surface like nothing but a negative, there are times when it presents a positive move forward for you and your career, such as:  A chance to work with new people on new projects. The chance to grow by developing new skill sets. Less responsibilities, therefore less stress. The possibility of having more time to spend with family. Freedom from difficult co-workers or a toxic environment. Many organizations have an internal mechanism in place for appealing decisions such as firings and demotions. If your company has such an option in place, there are times when this might be the right path for you to consider, such as:  You truly believe that the demotion is unjust due to misinformation. You have evidence that the demotion is directly due to discrimination of some sort from the supervisor demoting you. You want the chance to challenge the decision and plead your case. If internal appeals don't work or you simply don't trust the internal process, you can consider the more drastic approach. Although this option can create a hostile situation between you and your employer, depending on the situation and the company you work for, you may need the support of a mediator or an employment lawyer to help you in your search for resolution.Times when this might be necessary can include:  Your company lacks any avenue to address worker grievances. A badly handled appeal process resulted in a rejection of...

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Получите решение о понижении в письменном виде. Документируйте все, что связано с понижением в должности. Примите это решение, если обоснование звучит разумно. Обжалуйте решение внутри компании, если вы можете доказать, что оно несправедливо. Обратитесь за внешним вмешательством, если у вас нет другого выхода.


Having the details of your trip will make it easier to cancel your reservation over the phone. Go to https://www.expedia.com and click the “My Trips” to log in to your account and view your vacation itinerary details. Use +1 404-728-8787 if you are calling from outside of the U.S. Use a touch-tone phone or cellphone to call the support line. Once you connect to the phone number, you’ll be directed to an automated system. Choose the language you want to use, then hit 4 to go to cancel your hotel reservation. Once you hit 4, you'll have to enter your itinerary number into your phone.

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Найдите номер брони. Позвоните по номеру 800-397-3342 (из США) или по номеру +1 404-728-8787 (из другой страны). Следуйте инструкциям бота, который ответит вам.


Having the first coat of mud, which you'll apply directly over the seam, a bit runnier than normal will allow the tape to bond well with the mud. You don't have to worry about getting it perfect the first time through; you'll wipe off the excess after you apply the tape. Make sure you cover the seam entirely. Use your 6" or 8" drywall putty knife to flatten the tape, starting at one end and pulling towards you in one smooth motion.  Have your drywall tape pre-cut and lightly dampened with clean water. You don't need to soak it down too much. Some contractors avoid the perforated and fiber tapes, as they don't produce a flawless finish and require gobs of extra mud and sanding to get the job done right. Do what works best for you and fits in your budget. Wipe off excess mud so the surface of the seam is smooth and flattened. Wet your blade and flatten then out with another swipe if needed. This will give your job a professional finish. Apply mud and tape in a similar manner. Apply liberal amount of compound. If it isn't already, crease your tape perfectly in the center and reinforce the crease a couple of times. Apply the tape so that the center of the crease fits directly into the corner of the wall. Wipe away excess compound with your drywall knife. Let the mud dry between each coat. It will bubble if you rush it!  Many thin coats of mud will give you better results, but patience is required to let it dry. Don't apply any mud over freshly taped joints. Allow them to thoroughly dry for one day between coats unless you are using hot mud that will dry in an hour. A great idea is to use pink mud that dries white, indicating it is ready for another coat. You shouldn't notice any edges after screening the mud over a joint line or screw dimple. Make sure to hold the blade flat against the drywall and pull towards you in smooth but firm strokes. Practice on an old piece of drywall to refine your technique. Screed some mud over any small imperfections in the drywall that may occur during installation such as missed...

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Разведите ваш стартовый компаунд или шпаклевку, до консистенции сметаны. Используйте шпатель для накладывания нужного количества шпаклевки. Приложите ленту для гипсокартона поверх шва, на который вы нанесли шпаклевку. Удалите шпаклевку вокруг ленты при помощи шпателя. Проверьте недавно проклеенный лентой шов на наличие пузырьков воздуха. Для проклейки углов используйте перфоуголок, используемый как для внешних, так и для внутренних углов. Накладывайте, по меньшей мере, два или три слоя, применяя более широкий шпатель для каждого следующего слоя. Не забывайте наносить слой поверх каждого шурупа. Повторяйте эти действия до тех пор, пока все швы не будут проклеены лентой.


Having the right dentist who you like can set the tone for your helping to maintain your oral health. Search among local dentists to find one that you like and can see on a regular basis.  Ask friends and family members to recommend a dentist they go to or have seen. Most people won’t suggest a dentist they don’t like. Read reviews of local dentists either online or in publications like the newspaper. Call your insurance company to ask if you are required to see in-network dentists or if you can pay extra to see someone out of network. Most insurance companies can provide you a list of doctors who are a part of their network. Compile a list of potential dentists and write down factors that drew you to them. Call the offices of dentists you may want to see and inquire if they are accepting new patients. If not, contact the next name on your list.  Give the receptionist your basic information, including whether or not you have insurance. Let them know any other relevant information, such as if you have a fear of dentists or significant dental issues. Once you’ve located a dentist’s office with which you feel comfortable, schedule an appointment. This can help ensure that you go to the dentist and promote your oral health.  Schedule your appointment early in the morning if you can so that less likely to have to wait for a long time. Tell the receptionist you prefer mornings. Accept whatever times the receptionist offers. Tell her that your dates and times are flexible, which may help you get an appointment in a slot you want. Be kind and courteous with the receptionist. Give the receptionist a brief description of why you are visiting. This can help her figure out if the dentist is right for you and how long of an appointment you will need. Compose a one or two sentence description of your visit. For example, you could say “I am a new patient and would like to consult with the doctor” or “I am scheduling a routine cleaning.” If you cannot get an appointment with the dentist of your choice, inquire if she works...

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Найдите стоматолога в своем районе. Позвоните в стоматологическую клинику. Запишитесь на прием. Сообщите причину своего визита. Попросите направление. Поблагодарите персонал. Свяжитесь со стоматологом, к которому вас направили.


Having the right tools on hand will help this process go smoothly and quickly. To bend your sheet metal with a vise and hammer, you will need:  2 wooden or metal form blocks Block of hardwood and heavy-duty hammer or mallet (optional) Calculator or online bend calculator Marker Protractor Rubber, plastic, or rawhide mallet Ruler or tape measure Sheet metal Vise You can use a tape measure or ruler to measure the thickness of your sheet metal. This measurement will be necessary for calculating your bend allowance. If your sheet metal is too thick, you may need special machinery, like a brake or a torch, to bend your sheet into the desired shape. The bending you will be doing will warp your sheet metal so that it is physically bigger. To calculate the expansion that will take place on the outside of your bend angle, you will need to know your bend allowance. You can find your bend allowance with the following formula: (π/180) x B x (IR + K x MT) =  bend allowance (BA), where B is the angle complementary to your desired bend angle (1 to 180 degrees), MT is the thickness of the material, IR is the inside radius, and K is the K-factor.  To ascertain your K-Factor, inside radius, and material thickness (expressed as a decimal), you should use an Bend Allowance Chart. As an example, if you want to bend 24 gauge sheet metal at a 90° angle, the calculation would be: 0.017453 x 90 x (0.020 + 0.33 x 0.024) = 0.0438558984 inch bend allowance Keep in mind that some metals are more brittle than others. Bending a brittle metal beyond its limits could cause the metal to snap and break. Now that you know your bend allowance, take your protractor and draw a clear line with your marker across the point at which you will bend your sheet metal. Then use your bend allowance to draw your second bend line, the intervening distance between your bend lines (bend radius). The space between your bend lines will expand with the application of your bend. You should leave a little trim to your sheet, approximately ¼" is recommended. Be sure...

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Подготовьте все необходимое. Измерьте толщину листового металла. Рассчитайте допуск изгиба. Отметьте линии изгиба. Вырежьте лист нужного размера.


Having your boyfriend move a few small items into your house will introduce the idea and routine of living together. Move small items that need to be used daily in order to have the full effect of living in the same space with one another. The more items he eventually brings over to your apartment the easier moving in together will be. Have him bring hygiene products, a change of clothes, and items he might need for work so that he does not need to go back to his house or apartment before starting his day. The more time you spend together in the same house or apartment the easier it will be to associate that place with home. He will also be able to get an idea of what it will be like to live together by having to share daily space, routines, and chores.  Make sure that at least some of the nights he is spending at your apartment are work nights so that he can begin to get a feel for his new routine. Try giving him a task, like DIY repairs or rearranging the furniture, so that he can feel he has an active role in your house or apartment. Giving him a key will both demonstrate your desire to live together as well as give him unfettered access to your apartment or house. A key might also be needed for more practical reasons, like checking up on your apartment when you are out of town or grabbing something for you before you decide to meet. However, once he has a key, tell him to let himself in when he comes over so that he can get used to using his key. The more he uses the key the more likely he will be associating your house or apartment with home. If he doesn't already have a key to your apartment, try to give it to him in a fun or meaningful way, like while on a date or a “special” delivery at work.

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Попросите парня перенести несколько своих вещей к вам домой. Проводите больше ночей вместе, нежели порознь. Дайте ему ключи.


Having your lips puckered keeps them tight and somewhat closed, indicating that you're unwilling to open your mouth for more intimacy. Most people will read a pucker as strictly platonic. To know if you're puckering your lips correctly, kiss in the air. How loud is the kissing noise? It should be a clearly audible "pop" of your lips as you part them while sucking air in. A romantic kiss will barely make this noise because your lips are much more relaxed. If you want to kiss someone on the cheek and that someone is at risk of misinterpreting your intentions, make it clear that you're not going for the mouth by turning your head off to the side before you lean in. Try to plant the kiss squarely in the middle of the cheek so that it's not veering for more romantic areas such as the ear or mouth. If you're uncomfortable actually kissing the other person's skin, try air kissing. Lean in so that your cheek is touching the side of the other person's cheek, and kiss the air with a few quick and audible puckers. For extra effect, pull back, switch sides, and do it again. The amount of time your lips spend on the other person's cheek or lips should be limited to whatever it takes to make that kissing noise described in the previous step—nothing more. If your lips linger, it won't seem so platonic. Bow or kneel before the other person. Look up in respect. Remain in this position during the kiss.  Take the person's hand gently and bring it close to your lips.

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Сложите губы «гармошкой». Сообщите о своих намерениях. Не затягивайте. Поцелуй может быть знаком уважения и почитания.


Having your subject look directly at the camera lens will help you take a detailed photo of their iris and pupil. If you want to capture the eye from a different perspective, have your subject look at a fixed point so you can find the best angle from which to take the shot. Are you drawn to the colors and patterns of the iris, or the reflection of the light on the pupil? Do you want to focus on the wrinkles around the eye, or the curvature of the eyelashes? Your answer to this question will be the main detail you focus on when taking your shot. A catch light is the small white spot you sometimes see in close-up photographs of the eye. You can create a catch light by setting up a stable, continuous source of light. You can use a softbox, an umbrella, a ring light, or natural light to create this effect. Make sure that your camera isn’t casting a shadow over your shot. Many close-up shots of the eye don’t turn out for the simple reason that the photographer didn’t get close enough to the eye. Position your camera’s lens as close your subject as it can be without your shot going blurry. Be careful not to block the light you need for your shot. Adjust your zoom until you find a viewpoint you like. Widening your shot to include other detail can provide some context, but may take away from the detail you’ve chosen to focus on. When taking a close-up shot, the slightest shake of your hand can blur your photo. Using a tripod or other surface to support your camera as you take your photo will help prevent this from happening. If you want to take a macro photograph of your own eye, a camera with flip screen is the best option because it will allow you to easily see whether your shot is on target and in focus. If your camera doesn’t have a flip screen, however, placing a small mirror behind your camera will also give you a view of the display screen. If you’re taking a photo of your own eye with a cellphone, you’ll also want to use a mirror. This is because taking a photo of your eye on the selfie setting of your phone...

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Попросите свою модель посмотреть в объектив или сфокусировать взгляд на каком-либо неподвижном предмете. Внимательно рассмотрите глаз и решите, что именно вас больше всего интересует в нем. Создайте интересные блики с помощью постоянного источника света. Как можно ближе поднесите фотоаппарат к глазу. Воспользуйтесь зумом, чтобы приблизить глаз в кадре. Обеспечьте неподвижность камеры, установив ее на треногу или на другую надежную поверхность. Установите зеркало позади камеры, чтобы сделать фотоснимок собственного глаза.


Having your tortoise outdoors during normal temperatures is ideal for your creature. However, you can't just let your tortoise do whatever it wants in your yard. Instead, you'll need to have an escape-proof barrier so that the tortoise remains in the perimeter. You can use concrete bricks that are mortared together or painted or sealed wood walls.  Your tortoise might try to burrow under or dig in to the corners of their enclosure, so it should be nice and secure. If your tortoise burrows, you can add a wire mesh below the surface of the barrier to keep your tortoise safe. Tortoises really don't do well in the cold, so unless they're kept indoors the whole time, you'll have to prepare to temporarily bring your tortoise indoors if where you live can get below 60°F/15°C during its coldest months. If you live in a very hot climate and want to keep the tortoise outside, this will be easier, but always have shade available especially over moistened areas or water source(s). You'll need some kind of shelter for your tortoise to make it feel safe, and to provide some shelter from the heat, the rain, or other elements that may be in the way. You want to keep your tortoise nice and warm and to keep it from overheating as well. Ideally, you should make a hut for your creature, which will be where the tortoise sleeps and weathers the climates. You can make it out of wood and cover it with a few inches of soil, as well as a heating element for the cold weather, if needed.  First, just dig a large hole. You can place a plywood barrier inside the floor. Add a top to the hide box to shelter your tortoise. Cover the shelter with dirt and soil. You should keep an adequate amount of plants around for your outdoor tortoise so that he or she can eat and feel secure throughout the day. Look into the diet of your tortoise to see which plants are and are not toxic. In general, many tortoises will eat broadleaf weeds such as dandelions, any grasses, or clover. Live plants can also help control Ammonia and Nitrates in the soil, which...

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Создайте защитный барьер для вашей черепахи. Обеспечьте своей черепахе убежище. Обеспечьте своей черепахе растения. Поощряйте свою черепаху.


Hay is the most important part of your rabbit’s diet. It has many benefits. For example, hay has fiber, which helps move waste through your rabbit’s intestines and prevent intestinal stasis (‘gut stasis’). Hay also gives your rabbit something to chew on, which helps him keep his teeth filed down.  In addition, hay can keep your rabbit entertained, since he can sift through it and move it around his enclosure.  Grass hay (e.g., timothy, oat) is higher in fiber than alfalfa or clover hays, and is thus the ideal type of hay to feed your rabbit. Alfalfa and clover hays are high in protein and calcium, which can lead to kidney and bladder problems in older rabbits.  Good quality hay is green and fragrant, and is free of mold and dust.  Consider buying your hay from your local feed store. Compared with the hay at a pet store, hay at a feed store will likely be fresher and contain more of the nutrients your rabbit needs. Pellets should only make up a small amount of your rabbit's diet. They are high calorie and low fiber which leads to obesity and overgrown teeth. Give extruded pellets only (each kibble looks the same) rather than muesli type diets (as these encourage selective eating of the tastier, low calcium components). Each day, give your rabbit about one ounce per pound they weigh. If your rabbit is addicted to pellets and won't eat hay, then make a gradual change over by cutting back on the pellets and making sure they have access to sweet, green hay.  Pellets should be approximately 18% to 20% crude fiber, 14% to 16% protein, and 1% each of fat and calcium.  The pellets you feed your rabbit should be timothy-based, rather than alfalfa-based.  Avoid pellets sold through feed stores or markets that are not in sealed packaging. Exposure to the air degrades the vitamins and makes for reduced nutrition. Ideally, buy the smallest sealed bag of food possible since a large bag once opened will start to degrade. Fresh vegetables keep your rabbit’s intestines well hydrated, which helps with overall digestion. There...

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Давайте кролику сено. Давайте кролику небольшое количество гранулированного корма. Кормите кролика свежими овощами. Оставляйте кролику чистую, свежую воду. Знайте, какие продукты нельзя давать кролику.


Hay or straw bedding will begin to dwindle after a few days as your bunny makes a snack of it. When this happens, just add another handful or two to fill in the bare spots. Recycled bedding materials won’t need to be refilled as regularly, but you should change them whenever they get wet or begin to smell. Remember that your rabbit needs to have a comfortable amount of bedding in its cage at any given time. Once a month or so, give both containers a good scrubbing with warm water and a mild liquid soap. Be sure to rinse them out thoroughly when you’re done, as leftover traces of soap might make your rabbit sick.  If you bought a ceramic food dish or water bottle for your bunny, pop it in the dishwasher to save time and energy. It may be necessary to clean your rabbit’s food bowl or water bottle more frequently if they look especially dirty or come into contact with urine or feces. Get in the habit of changing out dirty litter every day to keep your pet’s environment healthy. Providing your rabbit with fresh litter will make it less likely to use in the bathroom in other areas of the cage.  Always wear rubber gloves and use a plastic bag you can seal or tie off to dispose of your rabbit’s droppings. A spritz of white vinegar or diluted bleach can be useful for neutralizing lingering odors and bacteria. After moving your rabbit to a safely contained part of your home, take the cage outside and spray it down with a mixture of 1 part chlorine bleach and 10 parts water. Let the bleach solution sit for 15-20 minutes, then rinse the cage thoroughly inside and out using a garden hose. Let the cage dry completely, then put down a new layer of bedding.  The occasional disinfecting will eliminate odors and kill off harmful germs that could make your rabbit sick. Make sure all traces of bleach (including the fumes) have dissipated before allowing your rabbit back inside. Peek in on your rabbit once every hour or so to make sure it’s happy, comfortable, and safe. If your pet is left unsupervised, it could hurt itself or...

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Заменяйте подстилку, когда ее слой становится тоньше 5–7 см. Периодически мойте миску для корма и поилку. Ежедневно вычищайте туалетный лоток. Полностью дезинфицируйте клетку раз в неделю. Приглядывайте за кроликом, даже если он находится в клетке.


He may not be talking to you or hanging out because he’s either angry about something you did or he’s made new friends and is busy with other things.  If he’s changed how he acts around you because he’s no longer interested in being friends (or partners or whatever), there’s not much you can do to change that. In those situations, it has to do with him, not with you. If you think he may be angry, think about why. People get angry when they feel like you did something that had a negative impact on them. So the first step on the road to reconciliation is figuring out what you did to trigger him. Remember that sometimes what seem like minor actions or decisions to us can have big impacts on others, so think not only about what you’ve done recently but about which of your actions might have had negative effects on him. Once you have an idea of what you did that upset him, you can start working on de-escalating the situation. Key to getting someone past their anger or upset is showing them you understand their perspective and recognize how what you did affected them.  Put yourself in his position and imagine how whatever you suspect upset him must have made him feel. Empathize with those emotions and approach him with that empathy in mind. For example, to you, you were just late picking him up because traffic was crazy and you realized you forgot your phone halfway there. It wasn’t a big deal, it just happened that way. But to him, he had to stand out on the curb for 45 minutes when it was dark and cold, even though he told you what time to be there three times, and you promised you would be. Once you have a sense of what may have upset him, make a genuine effort to empathize with how he may be feeling. If you were late picking him up, in addition to thinking about how it might have appeared from his perspective, imagine what it may have felt like. For example, to him, it may feel like you didn’t make him a priority, you didn’t care about his discomfort or whether he had other things to do, and you broke a...

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Подумай, что могло произойти. Поставьте себя на его место. Проявите участие.


He or she needs to speak in a way that holds the audience’s attention. Many children speak much too quietly at first; you may have to encourage your child to speak in a loud, clear voice. Remind your child that he or she wants the audience to hear every word. Your child should speak slowly, but not so slowly that the audience gets bored. If he or she speaks too quickly, the audience will have trouble following the speech. Long speeches can be tiring, and if your child is nervous, he or she may be breathing too quickly and heavily. Encourage deep, slow breaths, which will calm your child down and make the speech clearer. If your child will be speaking for a long time, he or she will probably experience a dry mouth. Taking a drink of water periodically will help. You can also tell your child to take sips of water strategically. If he or she momentarily forgets part of the speech, a drink of water can buy some time. Instruct your child to look at the audience members and connect with them. It’s much less effective to stare at some imaginary point in the distance. Help your child remember to stand up straight and speak calmly and loudly while looking at the audience. Hand gestures can help, but you also don’t want your child to gesture nervously and wildly. Your child may worry about someone in the audience behaving rudely or about not being able to keep the audience’s attention. He or she may also be concerned about making a mistake. Encourage your child to ignore any rudeness in the audience and to simply smile and fix any errors he or she makes. The best public speakers are confident speakers who know that they have mastered their material. Remind your child that he or she has a good speech and has practiced sufficiently to master it – he or she is prepared to succeed!

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Объясните, что публичное выступление - это своеобразный спектакль. Поработайте над громкостью произношения. Рассмотрите скорость. Напомните вашему ребенку, что нужно дышать глубоко. Предположите ребенку поставить под рукой стакан воды. Подчеркните важность визуального контакта. Обратите внимание на язык тела. Проведите мозговой штурм со своим ребенком о том, как справится с возможными трудностями. Постройте у вашего ребенка уверенность в себе.


He or she will assess the state of your gums, looking for soft, swollen, or red gums and visible plaque or tarter at the base of your teeth. In addition, your dentist may perform x-rays, in order to assess whether the disease has spread into the bone surrounding the teeth. If you already have gingivitis, the dentist will perform a scaling and polishing treatment. In this procedure, calculus deposits and plaque (tartar) are removed from the surface of the teeth. It is recommended that you visit the dentist every six months for a routine scaling and polishing. Because you are having such extreme symptoms, the hygiene appointment will most likely take more than one appointment.   Scaling: Your dentist uses ultrasonic or manual scalers to remove calculus deposits and plaque from your teeth. These calculus deposits are mineralized and cannot be removed with normal brushing. To tell if you have calculus deposits, run your tongue over the back surface of your teeth — calculus deposits will feel rough. Professional removal of plaque greatly improves periodontal health.   Polishing: After the calculus deposits have been removed the dentist will polish your teeth. To do this, the dentist or dental hygienist will use a polishing paste and a rubber brush. Polishing pastes contain fluoride to help strengthen your teeth and prevent tooth decay, and abrasives like siliceous minerals to keep the surface of your teeth smooth and shiny. The smooth surface finish will prevent bacteria from sticking to your teeth and gums. After your teeth have been cleaned, your dentist may recommend antibiotics if the infection is serious enough. These can be taken via a prescription mouthwash, topical gels, or in pill form. Your dentist will make suggestions for further treatment. If your gingivitis has developed into gum disease, and it has moved deep into your teeth, you may need to consider surgical options. Options include flap surgery, bone grafts, and guided tissue regeneration. Tooth extraction is also a possibility, since gum disease...

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Посетите стоматолога. Пройдите профессиональную чистку. Принимайте антибиотики по рекомендации стоматолога. Подумайте о дальнейшем лечении, если не удалось избавиться от инфекции или болезнь прогрессирует. Безукоризненно соблюдайте гигиену полости рта.


He or she will be able to lay out the possible options—cerclage, a pessary, and bed rest—and tell you which ones would best for you. Keep in mind that a cerclage (suturing the cervix closed) is by far the most common treatment, and allows many women with previous histories of miscarriage to successfully carry a baby to term. A pessary, similar to the outer ring of a diaphragm, changes the angle of the cervix and reinforces it. With ultrasounds every two weeks during the second trimester of your pregnancy, the doctor can monitor the risk of an incompetent cervix. If he or she sees warning signs, then you can have a cerclage. Once you are diagnosed with incompetent cervix, your doctor will likely suggest a cerclage. A cerclage is a procedure in which a stitch is placed around the cervix and tightened to keep the cervix closed. There are five types of cerclage that can be performed, and your doctor will determine which type is best for your situation depending upon how far along you are in your pregnancy.   A cerclage is usually removed near the end of pregnancy to permit normal delivery. Occasionally, depending on conditions that are present during the pregnancy, the cerclage will be left in place and the mother will undergo a cesarean section to deliver the baby. A pessary is an apparatus that is positioned within the vagina to help raise up and reinforce the cervix.  This may be used instead of, or in conjunction with a cerclage. Bed rest may be prescribed by your doctor for an incompetent cervix. Bed rest restrictions can vary from simply avoiding any heavy lifting or housework, to total bed rest where you must remain in a reclining position at all times, including for bathing and going to the bathroom. Talk to your doctor about whether or not some type of bed rest might be a good option for you.  You may also need to abstain from sex during a period of bed and pelvic rest.

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Обсудите варианты лечения с врачом. Обсудите с врачом, будет ли уместно провести серию УЗИ. Пройдите минимальную операцию, чтобы сделать серкляж. Поговорите с врачом о том, чтобы пройти процедуру установки пессария. Уточните, может ли прогестерон помочь при вашей проблеме.


He should make you feel like a superhero. You should feel like you can be anybody and do anything when you're with him. You should be unafraid of the challenges in your life because he makes you confident that you are strong enough to get through them. When you're with him, you should feel like you can take on the world and win. This doesn't just mean being that "silly you" that only your close friends or family know; it means letting him see you vulnerable, whether it's without make-up, after a sweaty workout, when you're afraid, or while you cry. Do you feel the need to hide things around him? If you feel that you need to hide things about yourself or your life, then maybe he's not the one. He should love you no matter what, and if you worry that he'd leave you over your slightly-hairy wintertime legs, then maybe he isn't the one. Of course, that doesn't mean there won't be any conflict between the two of you! Differences in opinions and ideas will always come up, no matter how much you love each other. The key isn't unconditional agreement so much as it is a commitment to navigate conflict in healthy, respectful ways. Do you imagine the two of you cozying up on distant birthdays or holidays? Do you fantasize about the apartment, house, pets, or even children you may one day have together?

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Когда он рядом, ты чувствуешь себя чудесной девушкой. С ним вместе ты можешь оставаться собой. С ним ты ничего не стыдишься. Часто ли ты задумываешься о планах на будущее?


He was definitely the most handsome of the classic series Doctors, and dressed very well too. You can find his costume online, or if you want to put it together yourself, you'll need navy pants and a beige double breasted waistcoat, with a darker, long jacket. A fob watch would not go astray either. For the hair, you'll either need to grow really long, sexy hair and curl it, or get a rockstar style wig. If you want to dress like the Doctor from the Big Finish Audio series Dark Eyes, first off you need to listen to it. It's awesome, and secondly, you'll need a leather pea coat, with gold colored buttons.   Next in the Dark Eyes costume, you'll need a white crew neck t-shirt. Any white crew neck shirt will work as long as it has no graphics on it. Get some well fitted black jeans. Add a bag You'll need a brown messenger bag with a shoulder strap. Even an Indiana Jones bag could work easily. If you have short hair, you're good. For the "Night of the Doctor" costume, you'll need to dress very similarly to the 1996 movie costume.   You'll need a green frock coat (preferably single-breasted but double-breasted works too) For the belt, you'll need a regular old brown belt. You should cut it appropriately and add an S-link chain for the buckle. You'll need beige colored pants (khakis work). Brown boot spats/gaiters are also required, as this Doctor has a more steampunk look. You'll need a sonic screwdriver. Character Options has recently released a replica of the Eighth Doctor sonic for a fairly reasonable price. For the Dark Eyes sonic, you'll need to build your own as there are no replicas or models for sale - however, should you be desperate, you could simply use the Character Options replica. "Physician, heal thyself." - Eighth Doctor (Night of the Doctor, 2013)

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Изучите необыкновенный образ Пола Макганна (Paul McGann). Уложите идентичные ему локоны. Добейтесь внешнего вида героя из «Dark Eyes», если это необходимо. Попробуйте образ из короткометражки «Ночь Доктора» (Night of the Doctor). Добавьте аксессуары. Вы сделали это!


He will often offer you counsel on how you can avoid sin in the future. Afterward, he will ask you to make an Act of Contrition. This must be performed sincerely, truly meaning what you say. If you don't know the words, write them down or ask the priest to help you. At the end of your session, he will probably recommend penance (to be performed as soon as possible). At the end of the absolution he will say, “I absolve you of your sins in the name of the Father, the Son, and the Holy Spirit.”  If he makes the Sign of the Cross, follow suit.  He will then dismiss you, saying something to the effect of “Go in peace to love and serve the Lord.”  Reply, “Thanks be to God,” give the priest a smile, and exit the confessional. Return to the church and assume your prior seat. When you begin your penance, give thanks to God for forgiving you. If you recall some serious sin you forgot to tell, know that it has been forgiven with the others, but be sure to confess it in your next confession. If the priest gave you penance that consists of some prayers to be recited, say them quietly and devoutly. Kneel in the pew, hands clasped and head down, until you have completed your penance and have adequately reflected on your experience. Resolve to return to the Sacrament of Reconciliation often. Rise joyful and confident for the Lord loves you and has been merciful. Live for Him every minute of your life, and let everybody see how wonderful it is serving the Lord. Stay mindful. Don't use confession as a reason to excuse sins. Rejoice that you are forgiven and live as God intended you to to minimize the need for confession.

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Слушайте священника. Завершите свою епитимию. Запомните лучшие эмоции и живите в свете Божьего прощения.


He'll find the love letter and either confront the girl or tell his friends! Sooner or later he'll tell you guys. Tell him that you have a girl that has the same exact name and likes a boy with his name! He'll feel so embarrassed because the girl said she didn't and he told his friends! Check them out here:  Play the coin prank Booby trap your house Do the alarm clock prank Do another toothbrush prank Do the plastic wrap on the door prank  Do the ice prank.

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Напишите фальшивое любовное письмо и подпишите так, чтобы девочка с таким именем была и у него, и у вас в классе. Если советов из этой статьи вам мало, на wikiHow есть и другие чудесные идеи приколов.


Head lice move quickly and avoid light. They also tend to stay close to the scalp. For these reasons, it can be hard to spot them while looking through the hair. A fine-toothed comb will be handy in a thorough examination, since it can trap the lice and pull them out of your hair.  You can check for lice with either dry or wet hair. If you're checking with wet hair, wash and condition your hair before going over your hair with a comb. Use an ordinary brush to detangle your hair, then switch to the fine-toothed comb and start combing at the front middle of the scalp. Comb the hair from the roots to the ends, examining the comb after each stroke. Do this over your entire head. People with thicker hair may want to look for lice after washing their hair. In this case, using conditioner, or 1 tablespoon (15 ml) of olive oil, may make running the nit comb through your hair easier. Nits don't move, so they'll be easier to spot than adult lice. Pay careful attention to the areas behind the ears and near the base of the neck when checking for nits. Nits look like small, pearly-white bumps clinging to the shaft of the hair. Dandruff and dirt can sometimes be mistaken for head lice. Adult lice are about the size of a sesame seed, so they are easily visible to the naked eye. Look for little grey or brown wingless insects. if you find lice or nits. Start by trying a non-prescription lotion or shampoo. Their main ingredient is often 1% permethrin. Apply the lotion of shampoo as directed, waiting 8 to 12 hours and then checking for active lice again. You may need to repeat the treatment after 7 days. Malathion 0.5% may be prescribed in cases where non-prescription lotions or shampoos do not have the desired efficacy. You will need to saturate your dry hair and scalp with the product until they are wet. This type of medication is supposed to be left in the hair for a period of 12 hours and then washed out thoroughly with shampoo and water. You may find it most convenient to apply the product at bedtime and leave it in...

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Используйте расческу с частыми мелкими зубьями, чтобы обнаружить вшей. Найдите гниды (яйца головных вшей) у корней волос. Используйте лупу, чтобы вшей было легче распознать. Если вы обнаружили вшей или гнид, от них необходимо избавиться. Если обычный противопедикулезный шампунь не помог, попробуйте более сильное средство, которое вам пропишет врач. Примите меры, чтобы вши не распространялись.


Head off the question early on by moving on to a different subject. It may seem abrupt, but if you do it enough times, your family will get the idea that you don't want to talk about having babies.  For instance, if someone hints about you having a family, you could say, "Did you hear that Aunt Rachel has a new grandchild? She is so adorable!" Alternatively, launch into a discussion about celebrity baby bumps. Ask your Aunt Jenny if she really thinks that Jennifer Aniston is pregnant or just gaining weight. Turn the tables with something funny and light to take the focus off of you. Before your family gets a chance to ask the question, make an excuse to get up and do something else. Take this step as soon as the topic of babies comes up, so you can avoid being asked about the prospect of having a family. For instance, you could say, "Excuse me, I need to step outside for a moment." Sometimes, you need to set kind but gentle boundaries with your family members. Let them know that you would rather not answer that question, and then move on with the conversation.  You could say, "Thank you for asking, but I'd rather not talk about that right now." Alternatively, try, "I know you're just interested in my family, but my partner and I have decided not to talk about that until we make a firm decision about when we're ready to have a family." Plan out ahead of time with your partner what you will say. That way, you won't end up with family members who feel slighted because you told them you wouldn't discuss the situation, while your partner is giving out details to other family members. Generally, it's best to err on the side of privacy. That is, maybe one of you wants to discuss your family planning openly with family members outside your relationship, while the other one wants to keep quiet. In that case, it's probably best to yield to the person who wants more privacy.

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Смените тему, когда кто-нибудь заговорит о рождении детей. Уйдите от разговора, едва начнет всплывать тема о детях. Скажите, что не хотели бы отвечать на этот вопрос. Объедините усилия со своим партнером.


Head to the Play Store app on your app drawer or home screen. ” In the results, choose the one which is made by EasyApps Studio and tap it. Read through the description if you wish, then tap “Install” when you’re ready.

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Откройте Google Play Store. Ищите “Uninstall Master Uninstaller. Установите приложение.


Head to the Shrine of Mehrunes and complete the “Mehrunes' Razor” side quest. When you do, two Daedras will spawn. They will chase after you, but don't worry: they are unarmed, and you can simply kill them. Kill them and take their hearts and the key to the shrine. If you find killing the Daedras difficult, try running around the altar backward while shooting or casting magic on them. You can also use a blade. Enter the shrine, where you will see two more Daedras. Kill them as well, and take their hearts.  The Daedras inside the shrine include a mage and a two-hander. Kill the mage first; he's more dangerous. While you're in the shrine, you can also obtain some ebony ingots. From the door, look toward the left side of the room. You'll see a small crate with ebony ingots inside. Take them! They will come in handy. If you let a week pass (within the game) and come back to the Shrine of Mehrunes, the Daedras will spawn again. Every week, you can pick up two more hearts. You can also steal a heart. Travel to Whiterun and enter the Companions' Hall of Jorrvaskr. Walk to your right and down the stairs to enter the living quarters. Head down the long hallway and into the room at the end of it, and you will see a Daedra heart on top of the table on your left. If your stealth level is low, wait for all the people in the Companions' Hall to fall asleep before you steal the heart. You must complete the “Dark Brotherhood” side quest first. Then travel to Dawnstar Sanctuary and look for a black door with a skull carved on it. Inside you will find an NPC (Non-Player Character) who will sell you Daedra hearts. There is some luck involved in this method. The NPC will not sell Daedra hearts all the time. Enter the Hall of Attainment in the center of the College of Winterhold. Talk to Enthir and ask him, “What's not allowed here?” When you do, he will sell you a Daedra heart. Note that this method will no longer work once you finish the “College of Winterhold” side quest and become an archmage. After that, Enthir will no...

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Убейте даэдр, охраняющих святилище Мерунеса Дагона. Убейте даэдр внутри святилища Мерунеса Дагона. Украдите сердце даэдры. Купите сердце даэдры в убежище Данстара. Купите сердце даэдры в Коллегии Винтерхолда.


Head to the drugstore and look for a toothpaste that specifically advertises whitening properties. These toothpastes can lessen the appearance of surface stains, such as those caused by smoking. Often, they contain chemicals that break down the stains. Ask your dentist for his recommended brand. Be aware that certain toothpastes can heighten the sensitivity of your teeth. In addition to toothpastes, there are other over-the-counter products that can help reduce the appearance of nicotine stains on your teeth. Purchase whitestrips, and follow the directions on the package. You can choose from those that dissolve in your mouth or strips that you remove after a specific period of time. Strips are an effective and inexpensive way to brighten your teeth. There are many items in your home — especially your kitchen —which are natural whitening agents. Lemon juice acts as a natural bleaching agent and can make your teeth appear shiny and clean. Mix some lemon juice with water, and rinse your mouth with this solution.  You can also make a paste using baking powder and strawberries. Just mash two to three berries together with 1/4 teaspoon of baking powder. Use a toothbrush to cover your teeth with the paste. After five minutes, rinse your mouth with water. These ingredients will help to brighten the appearance of your yellow teeth.  There are also certain foods to avoid. Too much coffee, cola, and red wine can increase the discoloration that occurs with nicotine use. Try to avoid them. Another common household product that can brighten your teeth is hydrogen peroxide. Dilute a small amount (less than an ounce) of hydrogen peroxide with water and rinse your mouth. After several seconds, spit it out, and thoroughly rinse with water. This solution is an easy way to lighten yellow stains. Another way to create a shiny look to your teeth can be achieved by holding mouthwash in your mouth and then start brushing your teeth, pushing the brush in past your closed lips. In short, you brush your teeth with the mouthwash. The...

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Используйте отбеливающую зубную пасту. Подумайте об использовании отбеливающих полосок или ополаскивателя. Используйте натуральные ингредиенты. Прополощите рот перекисью водорода. Сохраняйте терпение.


Head to the restroom to make sure you look presentable. You want to make an excellent first impression, right? Check your clothes, your teeth and don’t forget your breath.  Pop a piece of gum or a mint so you’re extra fresh. Perhaps while you’re heading back from the restroom, come up with a few options and go over them in your head. While the conversation shouldn’t sound rehearsed, running over it a few times will keep you from sounding too nervous. Once you’ve spotted a girl you’re interested in, note something special about her. Perhaps she’s flipping through a magazine or ordered the same thing you did. You can use this as a conversation starter. Before heading over, try to catch her eye to let her know she’s caught yours. This will help break the ice before you make your move and walk over. Be sure to smile to show her you’re a friendly guy.

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Взгляните на себя. Придумайте умную фразу для начала разговора. Установите зрительный контакт.


Head to this address on your browser:  https://sso-us.samsung.com/sso/profile/RegisterViewAction.action You will be directed to the “Create Samsung Account” page, where you register for Samsung support. Enter the appropriate information on the required fields in the Create Samsung Account page. Once you have filled the page, click “Submit,” and the site should tell you that they sent a confirmation e-mail to your registered e-mail address. Head to your e-mail client, sign in, and check your inbox. Open the activation e-mail and click the link where it says “Activate Account.”

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Откройте сайт Samsung. Введите необходимую информацию. Создайте аккаунт. Активируйте созданную учетную запись.


Head to www.LinkedIn.com using your browser and log in using your username and password. After logging in, you will be directed to the site’s home page. Look for the box that says “Quickly grow your professional network” and enter your e-mail address there. This will let you search through the professional contacts in your e-mail address book to see if they currently have a LinkedIn. To add those in your contacts who have a LinkedIn account as connections just check the box next to the name and select the blue “Add to connections” box to confirm your selection.

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Войдите в свою учетную запись LinkedIn. Введите свой адрес электронной почты. Добавьте контакты.


Head to www.LinkedIn.com using your browser and log in using your username and password. After logging in, you will be directed to the site’s home page. Use the search bar at the top of the LinkedIn home page and type in the person’s name.  You can also search by company name and more. A drop-down list will appear with everyone who fits the criteria you entered. It will start with the people you are already connected to and then break it down by groups. Just click on their name and their profile will load. Beside that person’s or company’s profile picture is a blue box with the word “Connect.” Click on it. You will be directed to a new page; this new page will ask you some questions before you send the invite. It will give you a list of options where you can select how you know the person you are trying to connect to. Click on the bubble that most applies to how you know them. You can also include a personal note that the person will see when you are trying to connect to them.

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Войдите в свою учетную запись LinkedIn. Найдите человека, которого хотите добавить. Выберите человека или компанию, которую вы ищете. Свяжитесь с этим лицом или компанией.


Head to your email website, such as Gmail, and log in. " In Gmail, this is found in a little gear symbol in the top right corner. Many other clients simply have the word "Preference" or "Settings." This could have many names, but all of them should have something similar to "Forwarding." Other phrases to look out for include:  "Forwarding and POP/IMAP" "IMAP Settings" "Mail Forwarding." "POP/IMAP"

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Откройте свой почтовый ящик. Нажмите «Настройки» или «Параметры». Перейдите на вкладку «Пересылка» на странице настроек.


Headboards are awesome statement pieces, but they can be expensive. To make your own, install a curtain rod over your bed and hang a funky quilt over it to create the headboard look.  You can also purchase wall decals that look like headboards online. They are very cheap and easy to apply and remove from the walls. If you’re bored of your plain, white ceiling fan, try adding some colored Washi tape. Create designs with the tape on the fan for an awesome pop of color whether the fan is off or on. Before adding the tape, make sure to remove the fan blades and clean for dust and dirt. Ceilings are often overlooked while decorating, but there’s no reason why yours should be anything but awesome. You can create your own galaxy, right in your own bedroom, using a variety of different materials, including stick on stars, star decals, splatter glow paint and twinkly lights.  Double check that whatever materials you’re using glow in the dark. Otherwise, you won’t be able to see your stars while you’re falling asleep. For maximum impact, position your constellation directly over your bed. Changing up your wall color is one of the easiest ways to reinvent your room. But when it comes to painting, try thinking outside the box. Instead of just slapping on the color haphazardly, try one of these tricks to transform your wall space:  Add a statement wall. Statement walls are great because they allow you to experiment with bolder and more interesting colors than you might use if you were painting an entire room. Add a statement or accent wall right behind your bed for a more powerful punch. Add a pop of color in an unusual place. Paint the back of a door or the inside of a drawer a bright color. This will make for a fun surprise when you open it up to reveal the contents.  Experiment with chalkboard paint. Chalkboard paint is easy to apply and is a super fun way to decorate and also to ingest some personality into your space. Invite your friends over to draw murals on the wall or to sign their names. You don't have to paint...

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Самодельное изголовье. Украсьте потолочный вентилятор. Создайте созвездие на потолке. Отделка стен. Экспериментируйте с интересными текстурами. Отреставрируйте старый предмет мебели.


Headstands are basic, stable inversions that allow you to work on things like strength, balance and form.  Start on a yoga mat on your hands and knees. Lower your elbows to the floor. Make a semicircle with your hands by interlacing your fingers and tucking your lower pinky under the other so the outsides of your hands rest flat on the floor. Lower the crown of your head to the floor so the back of your head is cradled against your palms. Straighten both legs and walk your feet towards your face as much as possible. As you do that, shift your hips so they are vertically aligned over your shoulders. Lift your right leg up into the air, and then the left leg.  You can practice this against a wall to begin with, and then gradually move away from it as you feel more secure. Before you can do a back handstand, you need to be able to do a handstand. Starting against a wall helps you perfect your form as you gradually get comfortable with the pose.  Place your hands on the floor just in front of the wall. They should be about shoulder-width apart, with fingers spread out. Kick your legs up to the wall. Move the top of your head to touch the wall so it's pressing against it and your face is parallel to the ground. Move your legs away from the wall. Make sure your shoulders and hips are vertically stacked. This is the proper alignment. Hold the position as long as you can to help build muscle strength. Now you're ready to do a freestanding handstand. If this is scary, ask a friend to spot you as you get the hang of how far to kick. Visualize making a vertical line with your toes, hips and shoulders.  Place hands on the ground in front of you, shoulder-width apart. Kick your legs up over your head, making sure your shoulders and hips are vertically aligned. As with the wall handstand, your face should be parallel to the floor. Fix your gaze on a spot on the floor to help you balance. Hold as long as you can. This is the way to get into your handstand. It can be a little scary at first, so recruit a spotter if you like....

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Попрактикуйтесь в стойке на руках. Встаньте на руки возле стены. Научитесь делать стойку на руках, не прибегая к помощи стены. Потренируйтесь ставать в мостик из положения стоя.


Health checks are very good (with testing as appropriate), when you acquire your new peacock, and each year thereafter, to check for and prevent common illnesses. Caged peacocks should be wormed at least every other month (more often if needed). Free range peacocks should be wormed at least once every three months. There are a variety of products that can be used for worming. However, most of them are intended for dogs, cats, chickens, turkeys, or cows. Here are some that you can also use for your peacocks:   Piperazine. This is a general wormer that comes in liquid or pill. The liquid can be put in the water and used to de-worm a bunch of younger birds at once. The pill must be force fed to the peacock.  IVOMEC. IVOMEC is another very effective, general use wormer. However, it is not effective against capillaria worms. If you choose to use IVOMEC, it is recommended that you alternate between IVOMEC and Panacur (Panacur is especially effective against capillaria worms). Note that these two should never be given at the same time. Alternate which one you use each time you de-worm.  Ivermectin Cattle wormer. This is commonly used to worm breeding stock. It can be hidden in a treat and given to the peacock or force fed. In addition to worms and internal parasites, external parasites such as lice can cause problems with your flock.   Lice. These insects live their entire lives on the host, feeding on skin, scales, and feather debris. If lice are found on your birds, all birds in your flock should be treated with a safe pesticide.  Mites. These bugs are more resistant to pesticides than lice. If you find mites, you must treat your birds every 10 days for 4 to 5 weeks. Then, it is recommended to treat your flock monthly until you are sure the mites have disappeared.  Chiggers. Chiggers feed on thighs, breasts, wings, and the vent, resulting in red scabby patches on your birds. To treat, you must treat the entire pen/area inhabited by the bird. Protozoa are single-celled organisms that can cause infection and other...

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Следите за здоровьем павлинов. Проводите обработку против глистов. Отслеживайте поверхностных паразитов. Не допускайте развития заболеваний, вызванных простейшими.


Health experts recommend including regular physical activity to support a fit and healthy lifestyle.  Regular exercise has a variety of benefits that can help maintain and improve your overall health. Regular physical activity, especially cardio, has many health-promoting effects including:  improved mood, weight maintenance, improvement in high blood pressure or diabetes, improved sleep habits and decreased risk of overall mortality.  Consider finding a workout buddy to hold you accountable and maybe make your routine a little more fun. If you know your friend is counting on you for that run at 7am, you will be less likely to hit the snooze button and skip your workout. It's typically recommended to do at least 150 minutes of cardio activities each week.  However, for even more health benefits, you can do up to 300 minutes of cardio weekly.  Incorporate regular strength training into exercise regimen one to three days a week. Weight training carries benefits of strengthening muscles, building and maintaining bone density and increases overall metabolism. Include enough exercises to work each muscle group. Some people break it up to upper body one day, lower body another day, and then core muscles on the third day. Another way to support your goal to stay fit and healthy is moving more throughout the day.  Many studies show that the more active you are the better health benefits you'll have.  Baseline or lifestyle activities are things you can do throughout your day to get you moving and more active.  These little activities may add up at the end of the day to a significant amount of calories or active time. Try walking more often, taking the stairs or standing and doing exercises during TV commercials. On the opposite spectrum, try to limit times when you're more sedentary.  Limit "screen" time in front of the TV, computer or sitting while you work. If you're trying to maintain a fit and healthy lifestyle, it's important to set up ways to keep yourself on track.  Many times, regular measuring or weighing can...

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Регулярно выполняйте физические упражнения. Больше двигайтесь в течение дня. Следите за прогрессом, пользуясь ежедневником или специальным фитнес приложением в телефоне. Хорошо спите


Health professionals strongly advise that you never pierce your ears yourself at home.Instead, you ought to find a place where trained professionals will do it for you. While there's no guarantee that you won't later get an infection, starting by going to a clean place will help ensure that your ears will heal properly. There is no federal regulation of the piercing industry, and many states don't have legislation on the topic, so you'll want to research and visit different shops and parlors in person so that you can check for cleanliness and learn about how experienced the piercers are. If you've never had a piercing before, a great way to find a safe place is to survey your friends for personal recommendations. Ask them what the procedure was like and if they had any difficulty cleaning their piercings or if they later got infections.  You should also study their piercings: do you like how the piercings were placed? Besides seeing what your friends recommend, you can also go online to look for reviews of the shops you are thinking about going to for your piercing. When you're on your scouting mission to find the best place to have your ears pierced, stick around and watch other people as they are pierced, and also interview the staff. Make sure that all of the equipment that will be used, and also the jewelry, is sterilized beforehand. Experts recommend that you look for an autoclave at the shop, which is a sterilizing machine. Health experts also recommend that you avoid piercing parlors where needles are reused, even if they are supposedly sterilized between uses.  Avoid going to a parlor or shop that uses piercing guns. Even when the needle is changed out between uses, the gun may still have blood or tissue on it from previous customers. Piercing guns also cause a great deal of tissue damage compared to piercing needles. While you always want to choose the safest, cleanest place possible when you're getting a piercing, you should be extra vigilant if you want your cartilage pierced. Because cartilage...

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Выберите надежное специализированное заведение, в котором вы можете сделать пирсинг. Изучите отзывы о тех салонах, которые вы взяли на заметку. Убедитесь, что все оборудование и серьги стерильны. Убедитесь в том, что используются только новые и одноразовые иглы. Примите дополнительные меры, если вы хотите сделать пирсинг ушного хряща. Убедитесь, что производящий пирсинг мастер принимает необходимые меры предосторожности.


Healthcare can get very costly without insurance. Make sure your doctor accepts your insurance plan.  You can call the office and ask or you can check online. Oftentimes, you can even find doctors through working with your insurance company. This is a great way to assure your coverage is accepted. If you have any questions about coverage and co-pays, clear these up with your insurance company before going in. You don't want to get a big bill you were not anticipating a month after your first visit. You'll need your medical records forwarded to your new doctor. This can be done in a variety of ways.   You can request a copy of your medical records over the phone, and some offices even have a Patient Portal that allows you to access your records online. You can have the records sent directly to you and then bring them to your new doctor. Make sure to request items like lab results, x-rays, and any CAT or MRI scans.  If you're being referred to a specialist, consultation notes can help your new doctor understand your condition. While these legally belong to your doctor, you're entitled to a copy. You can request these when requesting your records.  You can request your records face-to-face at the front desk of your doctor's office. You may be required to pay for the cost of print outs, but the Health Insurance Portability and Accountability Act means you can only be charge cost-based fees. In general, if there is a fee it's around $20. If you have a lengthy medical record, you may have to pay more. Preparing your own patient history can help smooth the transition. You should also make sure there's no gaps in coverage. You don't want to be left without a doctor during an emergency or run out of a prescription and have no one to refill it.   Make sure that you get a supply of refills for any prescriptions you have with your old doctor before searching for a new one. This way, you won't be left without your meds if the search is lengthy and your prescription expires.  Make a running list of your medical history,...

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Убедитесь, что ваша страховка покрывает прием к данному специалисту, если вы пришли в клинику. У вас должны быть все медицинские заключения. Организуйте себя.


Healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into shorter increments across the week. Aerobic exercise makes you altogether healthier. It helps you maintain a healthy weight, lowers your risk of heart disease, and lowers your risk of contracting viral illnesses.  Aerobic exercise also makes you happier. Getting regular exercise can make you more energetic, confident, and relaxed.  A moderate aerobic activity is one you can talk through, such as a brisk walk, a slow bike ride, or ballroom dancing.  An aerobic activity is considered vigorous if it takes up your breath and talking is difficult. This can include fast biking, running, or swimming laps. Strength training increases your lean muscle mass and teaches your body to burn calories more efficiently. Most adults benefit from doing strength training exercise at least twice a week. Your strength training routine should work all your major muscle groups: don't just lift a dumbbell! You can strength train at home by doing crunches, lunges, and squats.  Strength training can be done with weight-machines at a gym. It can also be done with weights, plastic tubing, or with no props at all. Take a class or watch an exercise video before embarking on a new form of exercise. If something hurts, stop. Aerobic and strength training exercise cause your muscles to contract. Spend a few minutes stretching your major muscle groups afterward to boost circulation and maintain flexibility. Stretch slowly, without bouncing, and do not hold painful poses. Stretching before you exercise may decrease your performance, or even increase your risk of injury. If you have a routine you don't enjoy, it will be harder for you to keep it up. Try different ways of incorporating exercise into your life to see what excites you. If you like going to the gym, for example, it makes sense to get a gym membership. If you aren't sure, many gyms offer trial memberships.  Are you socially...

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Регулярно выполняйте аэробные упражнения. Приведите в тонус мышцы. Делайте растяжку после тренировки. Подберите упражнения, от которых вы сможете получать удовольствие. Хорошо питайтесь и пейте достаточное количество воды.


Healthy boundaries are a way to protect yourself, giving yourself freedom to conduct your life in a way that helps you flourish. People model boundaries based on what they’ve learned in previous relationships – with their parents, siblings, friends, and romantic partners. Before you can establish healthy boundaries, you need to recognize what unhealthy boundaries look like. Some unhealthy boundaries include:  Needing to always be together with your partner. Manipulating your partner. Inability to have friendships with other people. Using alcohol and drugs to make yourself feel more comfortable in your relationship. Wanting the relationship to never change. Jealousy or lack of commitment. Healthy emotional boundaries mean that you are able to voice your desires and preferences. Your emotional boundaries separate your emotions from those of another. They protect your self-esteem. These “include beliefs, behaviors, choices, sense of responsibility, and your ability to be intimate with others.”  Some examples of healthy emotional boundaries are:  Your own health and well-being are important, and you will not be forced to neglect your own needs. You have a right to be treated with respect. You will not be manipulated or forced to do things you don’t want to do, even if the other person is attempting to make you feel guilty. You won’t allow others to yell at you, make you feel bad about who you are or what you are doing, or call you names. You don’t blame others for things that are your responsibility, and you don’t allow others to blame you for things that are not your responsibility. You keep your emotions separate from other people’s emotions, although you empathize with the people you care about. You convey your own needs assertively, and work towards cooperation if possible. This helps maintain mutual respect. Another aspect of physical boundaries is the physical distance between us and another person. People who are good friends or family members have less physical distance between them in their interactions....

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Смысл здоровых границ. Здоровые и нездоровые границы. Эмоциональные границы. Наличие физических границ. Физические границы в контексте личных вещей. Установите эмоциональные границы для лучшего понимания себя.


Healthy eating habits must be intentional - they don't just happen.  People who plan for healthy eating are more successful at staying on track.  Here are some ways you can do it:  Make a meal plan each week that includes healthy meals and snacks, and stick to it.  At the beginning of the week, shop for the foods you need for those meals, so you have no excuses for not eating according to your plan. Sit down and eat properly.  Studies show that people who sit down at the table to eat from a plate will consume fewer calories than those who eat standing up or grazing from the package. Keep healthy and nutritious snacks. Bring them with you in your purse or bag, so you will always be able to make good choices. Eating out frequently is a surefire way to increase your waistline.  Instead, by cooking meals at home you'll find yourself consuming far fewer calories.  Try to make most of the food you eat at home from scratch; you'll enjoy the benefits of knowing exactly what's in your food, and you can avoid diet killers like added sugar and salt.  Use less oils and butter. Use less sugar. Bake, broil, and grill food instead of frying. Watching TV is a sedentary activity during which you get little-to-no exercise. Research shows that adults who watch three or more hours of TV a day are more likely to be obese than those who watch an hour or less.  It makes sense:  when you're watching TV, you're not engaged in healthy activities that have you moving around.  You're more likely to be snacking, too. If you do watch TV, consider:  Exercise while watching.  Position your TV where you can see it from your exercise bike or treadmill, and enjoy your favorite show while burning calories. Jog in place or do jumping jacks during commercials. Hiding the remote.  Make yourself get up to change the channel.  This can reduce the amount of mindless surfing that we're all susceptible to sometimes. Finding something to do with your hands so you don't snack while watching. Sleeping is a very important part of good nutrition and good...

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Структурируйте привычки питания. Готовьте еду дома. Меньше смотрите телевизор. Достаточно спите.


Healthy foods can keep a person with AIDS strong, give him or her more energy, and support the immune system. Making sure the person has plenty of healthy choices stocked in the kitchen can maintain or even boost overall health. Consider cooking together for a fun and lighthearted activity. A person with AIDS can safely cook for others unless he or she has diarrhea.  Involve the person in planning his or her meals. This will give you a sense or what he or she likes and can help you pick foods at the supermarket.  Incorporate plenty of fruits and vegetables for fiber and vitamins, starchy carbs for energy, protein, and some dairy products. You should also include small amounts of fats and sugars. Some excellent examples of foods for a person with AIDS are: raspberries, blueberries, spinach, bread, potatoes, lean meat, eggs, yogurt, and cheese. A person with AIDS can eat almost any food he or she wants. But there are some foods that may cause foodborne illnesses that he or she should avoid. These foods include:  Raw or unpasteurized milk Raw eggs and foods with raw eggs such as hollandaise sauce Uncooked or lightly cooked meats Raw fish or shellfish Just as proper nutrition is important to a person with AIDS, so is getting activity or exercise. This can build muscles, keep the bones strong, and keep his or heart healthy. If the person is able, suggest doing an activity together or go to a gym or outside for some exercise. Exercise may help the person feel better and relieve the side effects of AIDS and medications.  Keep in mind that everyday activities like dancing, walk to the park, playing with kids, and gardening are activities that can get the person moving.  Aim for the person to get 45 minutes to an hour of activity 3-4 times a week. If the person isn’t able, help him or her do whatever is possible. This might be walking in the yard for a few minutes twice a day.  Consider different types of exercise such as cardio, resistance training, or flexibility training. Things like running, swimming, lifting...

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Подчеркивайте важность сбалансированного питания качественной едой. Избегайте продуктов, которые могут вызывать инфекции. Предлагайте человеку заниматься спортом или выполнять простые упражнения. Старайтесь давать человеку возможность отдыхать. Оказывайте человеку психологическую поддержку. Предложите помощь психотерапевта, если она нужна. Предлагайте человеку как можно чаще расслабляться. Обратите внимание на прием наркотиков, курение и употребление алкоголя больным человеком. Сохраните всю важную информацию на случай экстренной ситуации.


Healthy gut bacteria is essential for immune health, so it is important to maintain your gut flora. Probiotics are “good bacteria” that help to promote healthy gut bacteria and help your stomach digest and absorb food more effectively.  The concept of probiotics is relatively new, and the full effects of this good bacteria in the human body are still somewhat unknown.  However, it seems clear that reintroducing the good bacteria of a probiotic can help your body fight off bad bacteria.  Be sure to research the effectiveness of a probiotic before choosing one.  There is a lot of variance in the quality of different products.  Ask your pharmacist or herbalist for a recommendation about a quality probiotic. While foods are the best source of vitamins generally, supplementing your diet with a multivitamin can help you ensure that you are not missing one or more important nutrients.  You may want to find a multivitamin that specifically supports your gender, age, and activity level. Ask your pharmacist or herbalist for a recommendation about a quality multivitamin. Make sure that the multivitamin contains vitamin D or take an additional supplement since this has been found to support the immune system. The effectiveness of herbal supplements has not been fully established by the medical community, but studies have suggested that some or all of the following supplements are effective immune boosters:  Echinacea Ginseng Astragalus Certain mushrooms (shiitake, reishi, and maitake) Ashwagandha is also a powerful herb for strengthening the immune system. Many people think that taking vitamin C when you have a cold can help you fight the cold faster.  However, there appears to be a greater health benefit if a level of vitamin C is established and maintained throughout cold season.  Eat foods that are high in vitamin C like citrus fruits daily. Take a vitamin C supplement. Drink orange juice, but be wary of the high sugar content in juices.

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Принимайте пробиотики. Принимайте мультивитамины каждый день. Попробуйте принимать травяные добавки. Обеспечивайте организм витамином С.


Healthy hair starts with a healthy diet! Eat foods rich in vitamins that promote hair growth as often as you can. For instance, eat dark, leafy greens like spinach and broccoli for a source of vitamins A and C. You can also eat foods like salmon, eggs, avocados, sunflower seeds, almonds, yellow peppers, and sweet potatoes.  Sweet potatoes help retain vitamin A, sunflower seeds are rich in vitamin E, and yellow peppers are rich in vitamin C. Almonds have a high biotin and protein content. Salmon is rich in vitamin D and protein, eggs contain biotin and omega-3, and avocados have a high concentration of essential fatty acids. These vitamins encourage hair growth and thickens the hair follicle. You can look for a multivitamin with all of these listed, choose a “hair, skin, and nails,” vitamin, or purchase them individually. For best results, take time first thing in the morning, following the specific directions. It may take a few months to see results, but over time, taking these vitamins regularly may result in longer, thicker, healthier hair. Your skin will also look great too! You can easily snip your ends yourself or get a trim at a salon. Routinely trimming your ends keeps your hair healthy, removes split ends, and revitalizes the follicle. Removing any split ends gives the appearance of long, thick hair. If you don't trim your ends, the split could move upward and eventually cause the whole strand to break off. While your hair grows, it is helpful to get a keratin hair treatment every 1-3 months. Keratin is the protein your hair is made of, and keratin treatments coat the hair with a protective layer of protein. This avoids damages and smooths out your hair texture, so you don’t have to use styling tools as often. You can either purchase an at-home keratin treatment or schedule an appointment with a stylist. A keratin treatment should be repeated every few months.  This is great for chemically straightened or colored hair. It's also a favored treatment among those with curly hair because it helps to keep...

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Ешьте продукты с большим содержанием витамина А, C, D, цинка и белка. Принимайте витамины: Подрезайте кончики на 5 миллиметров каждые 4–6 недель. Обрабатывайте волосы кератином каждые 8 недель, чтобы увлажнить их. Попробуйте спать на шелковой или атласной наволочке. Не окрашивайте волосы и не выпрямляйте их химически. Если волосы выпадают, попробуйте использовать средства для роста волос.


Healthy poinsettias should have dark green foliage and brightly colored bracts (these are the modified red leaves which look like petals). There should be no signs of wilting or drooping and no fallen or yellowed leaves. The plant should look full and attractive and should not be crowded between other plants, as this can cause premature bract loss. It should stand two and a half times as tall as the diameter of its pot. Check the soil for dampness: if it is very wet, but the plant looks wilted, this could be an indication of root rot. Then have a look at the underside of the leaves to check for insects such as aphids and whiteflies. Do not choose a plant whose leaves are spotted and yellow. The true flowers of the poinsettia plant can be found at the base of the red colored leaves, or bracts. They should look like small, fresh buds with red or green tips. If there is a layer of yellow pollen covering the flowers, this means that the plant is more mature and will not last as long. It is possible that the plant may have been displayed this way for some time. If this is the case, the leaves may turn yellow and fall off much sooner than expected. It is important that you cover or sleeve the poinsettia before you take it home, if outside temperatures are lower than 50 °F (10 °C).  If poinsettias are exposed to low outside temperatures for even a few minutes they can chill or even freeze, causing the leaves to droop and fall off. The gardening center or store where you purchase your poinsettia should be able to provide you with some form of protective covering for your trip home. Just make sure to remove the protective covering as soon as you get home, otherwise it could cause damage.

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Выбирайте растение, которое выглядит здоровым. Обратите внимание на условия, в которых находится пуансеттия. Проверьте листья и почву. Проверьте настоящие цветы. Не покупайте пуансеттии, завернутые в бумагу или пленку. Транспортируйте пуансеттию осторожно.


Healthy relationships with your friends and family can help you be a stronger, more independent person. Plus, they will help you realize that you don’t need your ex! Spend time with the people who are important to you so you can grow closer to them. Additionally, go to local events, clubs, Meetups, or classes to meet new people.  Keep in touch with your friends by talking or texting daily. Join your friends for coffee dates, dinner, and games. While you were with your ex, it’s likely that you gave up part of yourself to become a partner to them. Now that you’re apart, regaining what you lost can help you enjoy being single! Think about the things you enjoyed before you got with your ex. Then, start including those things in you routine.  For instance, you might have given up your gym membership because you never had time to go. Now is the time to renew it! As another example, you might have stopped painting or doing photography because you were spending more time with your ex. Break out your equipment and dive back into that hobby! Pick a goal you’ve always wanted to accomplish or something that’s always interested you. Then, make a list of steps you can take to start working on it. Dedicate a block of time each day to work on your goal, and try to check off the steps on your list. This can help you stop thinking about your ex and build your independence.  For example, you might decide to pursue a degree or to start a photography business. Think about the times your ex said “no” to something you wanted to do, like trying a new restaurant or visiting a local museum. Then, create a breakup bucket list of these items. Ask a friend to join you or go alone as you check off each item on the list. Each time you do something, remind yourself that your ex was holding you back from it. For instance, join a friend for Indian food at the restaurant your ex wouldn’t try, paint pottery with a group of friends, play beach volleyball, go on a picnic in the park, visit the planetarium, and go to a slam poetry reading. Picture...

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Сосредоточьтесь на нынешних отношениях и  находите новых друзей. Уделяйте время интересам, которые пришлось отложить во время отношений. Найдите увлечение, чтобы ощутить удовлетворение. Пробуйте новые вещи, от которых отказывался бывший партнер. Определите для себя желаемое будущее.


Healthy self-confidence is great, but there's a difference between being confident and being cocky. If you think this guy seems a little too confident in his efforts to win you over, it could be because he's had plenty of practice. Most people become at least a little nervous around people they're attracted to. A confident guy isn't necessarily a player, but if he doesn't break a sweat while asking you out or seems rather aloof about the whole deal, he might not be that serious about you. If the man is old enough to be your father, it could be a bad sign. Older players who are set in their ways frequently target younger, less experienced women who are easier to trick.  Not every older man is a player, of course, but if there's a huge age gap and he exhibits other signs of being a player, that age gap may work against him. Similarly, not every player is an older man. There are plenty of young players out in the world, too. When he's texting someone, lean in his direction and peek at his phone. You don't even need to see the screen; in fact, you'll learn more by keeping your eyes on him. If the guy's a player, he'll probably yank his phone away faster than you can blink.  Moreover, if he's always on his phone or looks at it more than he looks at you, that could be another bad sign. This piece of advice isn't an invitation to swipe his phone and look at his call log, though. Many people view that as an invasion of privacy, and even guys who aren't players might get upset at the breach of trust. You usually won't need his text or call history as evidence, anyway, since being overprotective of his phone is a bad enough sign on its own. Pay attention to the places he frequents when you're not around. If he still visits the same spots he went to when he was single and picking up women, there's a good chance that he's still in the habit of charming the ladies there. This does not mean that you should stalk him. A healthier way to find out where he's going is ask around and find out who might've seen him and where he...

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Чрезмерная самоуверенность. Разница в возрасте. Мобильный телефон. Проследите за партнером.


Heart attacks occur when a blood clot finds its way to your heart and blocks some of the flow of blood. They can also be cause by a narrowing of the arteries from plaque build-up. Pay attention to any chest pain you experience. Pain from a heart attack is generally spreading and cannot be pinpointed to a single area. Signs of a heart attack include:  Shortness of breath and sweating. Vomiting or nausea. Lightheadedness and a fast pulse. Pain spreading outward from the chest. Heart attacks are serious and should be dealt with immediately. Don’t have a friend or family member drive you to the emergency room. Call 911 so help is on its way if your condition deteriorates. While you’re waiting for an ambulance to arrive, or while en-route to the hospital, chew and swallow a single adult aspirin. Aspirin will thin your blood and reduce chest pain.  Do not take the aspirin if you are allergic to the medication. If your doctor has prescribed you nitroglycerin for this purpose, take it as prescribed.

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Распознайте симптомы инфаркта. Звоните в скорую. Примите одну таблетку аспирина, если вы испытываете симптомы сердечного приступа.


Heart rate monitors have come a long way! They now can track your steps, your heart rate, your nutrition, your sleep and more. These are a great way to customize your workouts and tailor them to what your body needs. In addition to tools like a heart rate monitor, there are a variety of different tools available to help you set and meet your work out goals. Studies show that smartphone apps and exercise trackers can help to improve fitness. To workout efficiently, it is helpful to have a heart rate monitor.  Chest strap monitors are the most accurate. These monitors go around your chest, and typically communicate wirelessly with a watch on your wrist.  A variety of watches with built in heart rate monitors are now available. They are more convenient than chest straps, but while they are improving rapidly, they are still less accurate at measuring heart rate during exercise. Motivation is the main factor in improving cardiovascular fitness. Smartphone workout tracker apps have been shown to increase motivation and to provide results similar to going to a gym regularly. They can do everything from suggesting workouts, to tracking your progress during a run, to providing a place to record workouts. Fitness trackers are devices that you wear on you, and which keep track of the number of steps you take, the number of stairs you climb, and in some cases, your heart rate as well. They allow you to set goals you wish to reach each day. The have been shown to encourage increased activity and thereby improve cardiovascular health. Particularly for those who are just starting out in their fitness routine, they can provide an easy way to make sure you are getting the exercise you need.

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Write a summary of the previous text in Russian:

Используйте технологические достижения, чтобы отслеживать свою физическую нагрузку. Приобретите сердечный монитор. Воспользуйтесь приложением для смартфона, чтобы отслеживать свою физическую активность. Используйте фитнес-трекер для мотивации к физическим нагрузкам.


Heat 2 Tbsp (30 ml) of butter in a large skillet over medium-high heat until melted. Shift the pan back and forth so that the butter coats the entire bottom of the skillet. Olive oil or canola oil could be substituted for the butter if you desire a healthier alternative. Season both sides of the cod fillets.  Note that you can use both fresh and frozen fillets, but the latter will take longer to cook. The salt and black pepper should be added according to your own tastes, but if you are uncertain about how much to add, try 1/2 tsp (2.5 ml) of each. You could also use other seasonings on the cod, as well. For instance, you could try adding 1/4 tsp (1.25 ml) garlic powder, 1/2 tsp (2.5 ml) ground paprika, 1 tsp (5 ml) prepared seasoning blend, or 2 tsp (10 ml) dried minced parsley. Add the seasoned cod fillets to the melted butter in the skillet and cook 4 to 5 minutes per side or until the fish turns opaque and flakes easily with a fork.  If using frozen fish, cook for 6 to 9 minutes per side. Turn the fish using a spatula. Do not use tongs since tongs may cause the cod to break apart. Remove the cooked fish from the skillet and transfer to plates. Enjoy immediately.

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Write a summary of the previous text in Russian:

Нагрейте масло в большой сковородке. Посыпьте треску солью и перцем. Доведите треску до готовности. Подавайте теплой.


Heat a bowl of vinegar until it's hot or fill the bowl with fresh lemon juice. Place the part of the fabric with the gum in the hot vinegar or lemon  juice. Leave the gum to soak. Depending on how hard the gum is, you'll need to soak it for a few hours or up to overnight. You should be able to easily scrape or brush the gum off. Wash the fabric as soon as you've removed the gum. Always test a small area of fabric before you soak the gum. This will let you know if the fabric will be damaged by the hot vinegar or lemon juice. If you can't freeze the gum off with a freezer or ice cube, spray it with hair spray. This should harden the gum so you can simply pop it off. You can also take a blunt tool and gently pry off the gum. Ensure that the hairspray won't damage the fabric by testing a small area of the fabric before you begin. Consider spreading a cooking oil, peanut butter, or mayonnaise over the gum. You'll need to massage the oil or mayo into the gum a little. This will make it easier to scrape off. Immediately wash the fabric to prevent the oil from staining the cloth. Keep in mind that you may have trouble removing oil stains from delicate fabrics. Only use oil if you know you can wash it out of the fabric.

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Замочите жвачку в лимонном соке или горячем уксусе. Распылите на жвачку лак для волос. Размягчите жевательную резинку маслом.


Heat a deep fryer to 375° F (190° C). . Cover the front of the oyster with a cloth and carefully slide an oyster knife into the hinge at the back of the oyster. Twist the knife with your wrist to break the hinge. Then slide the knife around the top of the shell, prying the top shell off when loose enough. Slide the knife under the bottom of the oyster flesh to remove the oyster foot from the bottom shell. Combine flour, salt and black pepper. Lightly beat together 2 eggs in a separate bowl. Drain 12 ounces of shucked oysters and dredge them in the egg mixture. Coat them in the dry mixture. Coat evenly and thickly but remove excess flour. . Place the oysters, 5 or 6 at a time, in the deep fryer. Allow them to cook for 2 minutes until they are golden brown.

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Write a summary of the previous text in Russian:

Подготовьте фритюрницу. Вскройте устрицы. Покройте устриц для жарки. Обжарьте устрицы. Подавайте в горячем виде.