Before you dedicate your time, effort, and resources to becoming cool, take a moment to evaluate your desire to be popular.  Are you searching for acceptance? Are you looking for attention? Are you trying to rebel or reinvent yourself? Even if you try really hard to be well-liked—you do everything perfectly—you may never become popular in society’s eyes. What will happen if you don’t become popular? How can you cope with failing to fulfill this desire? What other outlets could you explore as you try to discover your authentic self? In order to become popular, you do not conform to societal norms or completely reinvent yourself. Strive to develop into the best version of yourself—the most compassionate, spunky, authentic you. As you become self aware, your confidence will grow. You will become more adventurous, passionate, and interesting. Your social anxiety will decrease and people will be more drawn to you.  Discover what you believe in and who you are independently from others. Don’t alter your personality to fit in or to try to get people to like you. Never compromise your personal beliefs and opinions in exchange for popularity. Instead, openly embrace what you believe in and love. Start new trends, instead of following old ones. Never underestimate the power of humility. People that take themselves too seriously are difficult to be around—lighten up and live a little! Likewise, it is not attractive to brag about your accomplishments, money, or things— wait for others congratulate or compliment you.  When you make a mistake or a social faux pas, don’t be afraid to laugh at yourself. When you accomplish something incredible or do something wonderful for another person, don’t broadcast your achievement. When you get a new outfit or item, don’t rub it in others’ faces. Taking pride in your appearance is one of the simplest ways to improve your social prospects and alter the way people think about you. You do not have to wear expensive or trendy clothes to become popular. Instead, aim to look presentable at...

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Задумайтесь о причинах желания стать популярным. Оставайтесь собой. Не отказывайтесь от своих взглядов. Оставайтесь скромным Следите за своей внешностью


Before you define your blog's intention, you should have a general idea of what you want to write about. The sky is the limit when it comes to your blog's category, but common topics include the following:  Gaming Style Politics/Social Justice/Activism Cooking/Food Travel Business/Company Things like private information—both yours and other people's—and personal details that you don't want to share with people close to you shouldn't be topics for your blog.  If you have a job that required you to sign an NDA (non-disclosure agreement), you should avoid discussing activities or topics outlined in the NDA. Blogging about other people is fine as long as you don't harass or discriminate against them, but be aware that they may see your content and retaliate. While having in mind a blog topic is a good start, your blog needs a specific direction in order to get off the ground. Common reasons for blogging include one (or a combination) of the following, though you can certainly find your own inspiration:   Teach something — Best-suited to instructional blogs (e.g., DIY projects).  Document your experience — Good for travel blogs, fitness challenges, and so on.  Entertain — Well-suited to a variety of mediums such as comedy writing, fan-fiction, and so on.  Call to action —  Commonly used for your business or company blog.  Inspire others — This is a category that can stand on its own, but may best fit any of the other intentions in this section. Once you've established your blog's topic and goal, research other blogs that use the same topic and/or your preferred style of writing to see how they engage their audiences. You shouldn't outright copy a blog you admire, but you can take inspiration from the tone, layout, or language used for the blog content itself. The last two things you should know before you actually make your blog are the blog's name and how you want the blog to look:   Blog name — Come up with a name that you feel comfortable sharing with others. This may be a combination of your interests, your...

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Очертите рамки своих интересов. Знайте, о чем не следует писать в блоге. Определите задачу своего блога. Просматривайте другие блоги выбранной категории. Переходите к конкретике. Используйте сервис блогов с хорошей репутацией. Продвигайте блог в социальных сетях. Находите ключевые слова для публикаций.  Проиндексируйте свой блог в Google Создавайте публикации с изображениями. Регулярно публикуйте материалы.


Before you design your letterhead in Word, it's a good idea to sketch it out so you now how everything will fit together. Draw the layout of your letterhead stationery design on a piece of plain white paper.  Make sure to include a spot for your company's logo, name, address and any other contact information.  You may also want to include the tag line for your company, if you have one. Tag lines are recommended for company names that do not indicate the company's main product or service. Microsoft Word has all the tools you'll need to make a great template. You'll find it easy to recreate your sketched design. Name it "letterhead template 1" or something else that will enable you to locate it easily, and save it to your templates folder. You'll be able to pull up the document and print your letterhead whenever you have call to use it. If you're working with Word 2007, click "Insert" and "Header." Create a blank header that will serve as the canvas for your letterhead.  If you're working with Word 2003, you should be able to view the header by clicking the arrow below the Header command on the Insert tab. Click "Edit header" at the bottom of the dropdown list. Type the company's name, address, phone number, fax number, website and general inquiry email address in the text box.  Make a hard return by pressing the Enter key after each section to make the elements of your letterhead stack. You can leave out the website address if it is incorporated into your logo. Adjust the fonts, colors and sizes of the text for each element. Your company name should be  approximately 2 points larger than the address and may be in a different font and color to coordinate with the logo for the letterhead. The phone, fax and email address entries should be 2 points smaller than the address, but keep the same font. Click "Picture" on the insert tab. Browse to the digital copy of your logo, select the .jpg, .bmp or .png file and click the Insert button. It should be clearly visible and in balance with the text of your letterhead. ...

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Сделайте набросок шапки фирменного бланка. Запустите Microsoft Word. Откройте новый документ и сохраните его как образец. Вставьте колонтитул. Введите текст шапки бланка. Добавьте логотип в колонтитул. Выберите размер и расположение логотипа. Подумайте над добавлением других визуальных элементов. Подумайте о том, чтобы разместить в нижнем колонтитуле основную информацию о себе. Просмотрите получившийся бланк. Сохраните фирменный бланк на жесткий диск.


Before you discard your hard drive, it is important for you to remove any personal information. One method of achieving this is to use a computer-wiping software. Just choose (and in some cases purchase) the software you'd like to use, install it, and follow the prompts. Some software options include:  Killdisk Derik's Boot and Nuke ErAce . If there is no chance that you will be using this hard drive again, you can also break the hard drive manually. This will make it impossible for anyone to access your personal information. You have numerous options for destroying the hard drive. These include:  Drilling holes into it Hammering it Magnetizing it If you have a Windows PC, there are some Windows-certified refurbishers that can wipe your hard drive for a small fee. Visit https://www.microsoft.com/en-us/refurbishedpcs to locate the refurbisher of your choice.  Some refurbishers will provide a free shipping label. Some will offer to recycle the hard drive for you, and others will send it back to you wiped clean. If you have a Mac computer, you can send your hard drive to the Apple recycling center. The Apple recycling center will wipe your Mac hard drive (and recycle it) for free. Contact Apple to receive a free shipping label for your hardware. Visit http://www.apple.com/recycling/gift-card/ to contact Apple and request a shipping label.

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Используйте программу для удаления данных с жесткого диска. Уничтожьте жесткий диск Свяжитесь с сертифицированным ремонтным центром Windows. Отправьте жесткий диск в центр утилизации Apple, если у вас Mac.


Before you dive into work headfirst, think about what you can and should get done in one day.  Be realistic. It can be easy to get discouraged if you consistently give yourself too many tasks for a single day and you don't get them all done. Try listing out everything you need to get done and prioritizing 3 or so of the most important tasks per day. If there are certain tasks you do daily, or several times a week, come up with a routine to help you get through those tasks as quickly as possible. For example, if you write "reply to emails" on your to-do list every day, figure out a time every day that you can dedicate to that tasks most efficiently. Whether it's in your head or on paper, have a checklist in mind and follow it in order. The more important a task is, the earlier it should be in your schedule. For example, if you need research to write a report, you need to get the research done as soon as possible. Tasks that will take a shorter amount of time should also go early in your schedule. If something will take you 5 minutes, get it out of the way first so you can concentrate on getting more involved work done. Creating a schedule will help keep you from repeating steps, duplicating the efforts of others, making mistakes, and forgetting tasks. It can be hard to say no to taking on a new project or responsibility, but it's important to know when you've reached your limit. If you are already tightly scheduled and find yourself rushing to get projects done before deadlines, it's not wise to add more to your plate.  Avoid over-scheduling yourself and be realistic about what you can accomplish in a single day. Know when to leave work at work. You might be able to get more done by working at home as well, but you'll also be wearing yourself thin, not getting proper rest, and possibly straining your relationships. If you are a morning person, try to schedule time for yourself to work on your most pressing tasks before lunchtime hits. If "morning person" is the last phrase you would use to describe yourself,...

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Составьте реалистичный список дел, которые нужно выполнить за день. Придерживайтесь расписания. Учитесь отказывать. Выполняйте основной объем работ в такое время дня, когда у вас больше всего сил. Уделяйте несколько минут в конце дня для подготовки к следующему дню. Обращайтесь за помощью, если вы не справляетесь.


Before you dive into working, cleaning, writing or whatever else you need to do, turn off or silence your cell phone and anything else that might prove to be a distraction. This includes the TV, video games, etc. Technology is arguably the biggest distraction in modern society, and being surrounded by beeping, buzzing, flashing devices can really hold you back.  Unless you use your computer for work, shut it down or set it to hibernate. Disable sound alerts for texts, emails and tweets to keep yourself from looking at your phone every time there’s activity.  If you have an especially hard time keeping yourself on task, put away potential distractions somewhere that it would be a hassle to get them back out. When you really need to buckle down, work in silence and give your thoughts room to stretch. Your mind naturally fixates on melodies, rhythms and lyrics. Music can uplift your spirits and make the time pass faster, but by subconsciously following along with a song playing in the background, you’ll be limiting your ability to concentrate whether you realize it or not. Save the tunes for after you’ve finished a particular project, or for times when you’re performing light, mindless tasks. If you work from home or are involved in creative endeavors, pick a place where you can work comfortably for long periods of time. This could be a small corner desk, a well-lit sunroom or your favorite coffee shop. The point is to surround yourself with an atmosphere that makes completing tasks easier.  Be careful of surroundings that can dull your focus in other ways. People tend to associate spaces with their common uses, so trying to work in a quiet bedroom may just make you sleepy. As best you can, try to insulate yourself from being distracted by others when you have big projects that demand your attention. Situate yourself someplace where people are unlikely to pass by and pull you out of your zone. If you work in an office, for instance, shutting the door can relay the message that you’d prefer not to be bothered....

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Отключите телефон и другие устройства. Поставьте музыку на паузу. Выберите лучшее место для работы. Убедитесь, что вас никто не будет отвлекать.


Before you do any kind of cleaning, you’ll have to make sure that the product you use is safe for the shoe’s material. Leather, suede, canvas or synthetic fabrics will all require different treatment, especially when you’re using harsher cleaners. You’ll be able to tell easily between soft suede, leather and canvas, but if you’re not sure, look at the shoe box, search online for similar shoes or ask an attendant at a shoe store what the shoe is made of. To clean scuffs off of leather, patent leather, synthetic leather or rubber shoes, use toothpaste. Using a toothbrush and a dab of toothpaste, scrub the scuff marks. Apply a little water to help the toothpaste foam up, then continue scrubbing off the scuffs with circular movements. Rinse or wipe the toothpaste off, then dry the shoe. For real/synthetic/patent leather or rubber shoes, use a cotton ball and nail-polish remover. Make sure the nail-polish remover is non-acetone, as varieties with acetone can damage your shoes. Pour the polish remover into a small cup, then dip a cotton ball into it. Once the cotton ball is a bit damp, begin rubbing the remover over the scuff marks, rubbing until they’re gone. For canvas or other fabric shoes, use baking soda. Grab a toothbrush and two bowls. Pour a little baking soda into one bowl and some water into the other. Dip the toothbrush into the water and then into the baking soda, then scrub the scuffs. If it doesn’t lather enough, re-wet the brush and pour some baking soda directly onto the scuff, then scrub. Rinse or wipe away the baking soda when you’re finished. For canvas or other fabric shoes, use a bit of dish detergent. Using a wet toothbrush or rag, scrub a pea-sized drop of dish detergent across the scuffs. Keep scrubbing until you remove the scuffs, then rinse and wipe away any excess suds. This method can work for any shoe, but can be especially handy for suede. Suede shoes can be very difficult to clean, but a pencil eraser will help get rid of dry scuffs. Gently rub a pencil eraser over the scuff, making...

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Определите, из какого материала сделана обувь. Используйте зубную пасту. Нанесите средство для снятия лака. Используйте пищевую соду. Используйте средство для мытья посуды. Сотрите потертости карандашной резинкой.


Before you do anything else, clean your house. Vacuum, dust, do whatever you have to do to get it sparkling clean. This will be the biggest factor in making a home look nice. People buying a house want to maximize the amount of space they will have. It doesn’t matter how big your home is if it’s filled to the brim with clutter: it will look small and cramped. Make it easier for potential buyers to envision the space by removing as much clutter as possible. A good rule of thumb is that if an object has a home somewhere else, it’s clutter. The object should match with the function of the space that it is in. Piles of paper, boxes of items, clothing, and old appliances are all examples of clutter. Buyers want a house which is bright and airy. Open opaque curtains and blinds and replace them with sheers, if possible. Remove any obstructions, such as trees, bushes, or objects within the home that keep the light from pouring in.  Additionally, try to show the house during times of day when it is brightest in your home. If your house doesn’t get a lot of natural light, make sure there are plenty of good sources of artificial light in the home. You want a potential buyer to see the house as theirs, not yours. Remove personal items like family photographs, personal trophies, and other items which are specific to you and your family.

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Уберите дом. Уберите хлам. Впустите солнце. Уберите личные вещи.


Before you do anything else, switch on your oven. Let it warm up to 350 °F (177 °C) while you prepare your drumsticks. Grip the skin near the bone and gently peel it toward the top of the drumstick. Don't pull it off entirely; just peel it back, so you can tuck butter and seasonings underneath.  Turkey drumsticks are much larger than chicken drumsticks, so you'll only need 1 per person (2 at most). This will keep the meat moist while the drumsticks bake. For larger drumsticks, you can use up to 3 tablespoons (42 g) of butter.  To make the butter easier to spread, bring it to room temperature before applying it to the turkey. Use olive oil in place of butter if you're calorie conscious. With the skin still pulled down, sprinkle salt and pepper all over the turkey legs. For more flavor, try rubbing a tablespoon (about 2-4 g) of chopped herbs onto the buttered turkey meat while the skins are still pulled back. Rosemary, thyme, and sage make great seasonings for turkey. Stretch the skin back over the meat and rub another 1-3 tablespoons (14-42 g) of butter over the skin of the turkey. This will help the skin crisp up as it bakes. Use a liberal amount of both salt and pepper to bring out the best in the turkey's flavor. Use a pan large enough to easily hold all of the legs with no overlap. If you want to catch the drippings, use a metal roasting rack over a drip pan. Place them in the preheated oven for 45 minutes. Turn them over and cook them for another 45 minutes. Insert a meat thermometer into the thickest part of the meat. They are ready when the internal temperature reaches 165 °F (74 °C).  To ensure that the turkey stays juicy, you can baste it every 20 minutes with a turkey baster or spoon. Use the drippings as your basting liquid, or baste with extra melted butter. Larger drumsticks may take a total of 2 hours to finish cooking. This gives the juices time to reabsorb into the flesh, making the meat juicy. Serve whole or remove the meat from the bone.

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Разогрейте духовку до 175ºC. Стяните кожу с ножек. Натрите мясо ножек  1 столовой ложкой (15 граммами) сливочного масла. Приправьте индейку. Натяните кожу обратно на ножки индейки, натрите поверхность кожи еще одной или тремя столовыми ложками (от 15 до 45 грамм) сливочного масла. Посолите и поперчите кожу индейки. Положите ножки индейки на противень для жарки. Запекайте ножки. Дайте ножкам постоять 15 минут перед подачей.


Before you do anything else, you need to create an appearance and ambiance that will make your partner want to kiss you. You don't need to go to great lengths to make yourself desirable, though. More often than not, a little basic grooming will do the trick.  For guys, give yourself a good, close shave beforehand. Stubble often feels rough and uncomfortable to women and could take away from the pleasure of the kiss. A dab of cologne can also be a good idea, but don't bathe yourself in it. For women, applying an appealing scent can also be a powerful tool. Focus mostly on lotions since these make your skin look smoother while providing a more subtle hint of fragrance. Add a hint of body spray or perfume on top of that.    Moist, soft lips are far more kissable than dry, cracked lips. A little basic lip care can go a long way, so if your lips are prone to drying out, start applying the lip balm before you meet up with your intended kissing partner.  Lip balm can be used by men and women alike. Men with an aversion to lip care products should at least consider using an unscented, matte balm to maintain a certain degree of moisture. Women can wear glosses, lip stains, and lipsticks, as well, but there are a few things to keep in mind. Avoid sticky glosses or lip products that contain glitter. Something will a little sheen can make your lips seem more kissable, but you don't want your lips to look unnaturally wet, either.  If you don't have time to moisten your lips before the kiss, quickly run your tongue over your lips to add a little more moisture.    No matter how far the kiss goes, your partner will inevitably end up smelling your breath. Bad breath can make an otherwise good kiss turn sour, so keep your mouth clean and your breath fresh before you lean in.  Brush your teeth and your tongue shortly before the kiss, if possible. A quick swish of mouthwash could also help in a pinch. Avoid eating foods with strong odors before the kiss: garlic, curry, and so on. Suck on a mint before the kiss when all else...

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Следите за собой. Подготовьте губы. Освежите дыхание. Устраните отвлекающие факторы. Считывайте настроение партнера.


Before you do anything, it’s always a good idea to save your files so that if anything goes wrong, or when you print your cover you can easily go back and make changes if you don’t like how it looks. Before you print, you should do a print preview to make sure that everything looks good and is on your page.  If you are running Windows, then you can find the print preview button under the “Menu” tab.  If you are running Mac OSX then you can find the print preview button under the “File” tab at the top. Clicking the “Print” button in Photoshop will also bring up a printing preview for you. If you are printing multiple pages, then you should print a single test page first to ensure that your homemade DVD cover is to your liking. This way if there are any issues you won’t have wasted a lot of ink and paper. Before you insert your DVD cover, you should lay the paper flat for around 20 to 30 minutes to make sure the ink has dried so you don’t get any smudges when you insert it into your DVD case. If you are using photo paper that’s glossy, you may have to let it dry for a bit longer. Once the paper is dry, open up your DVD cover and lay it flat. Simply slide the paper into your cover and adjust it so it’s even. And voila! You’ve made your own DVD cover! If you have a DVD-disk with a white top and a DVD burner that allows you to burn images onto the disk, use it! It will really add realism to your DVD. If not, you can always place a label on it.  You can find all sorts of press-on labels at office or computer supplies stores. Enjoy your film! Present the film as a real DVD. It will really wow your audience.

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Сохраните файл. Предварительно просмотрите созданную обложку. Распечатайте тестовую страницу. Позвольте чернилам на бумаге высохнуть. Вставьте обложку в коробку диска. Возьмите попкорн и наслаждайтесь фильмом!


Before you do your Kegel exercises, it's important to find your pelvic muscles. These are the muscles that form the floor of your pelvic floor. The most common way to find them is to try to stop the flow of your urine midstream. This tightening is the basic move of a Kegel. Let those muscles go and resume the flow of urine and you'll have a better sense of where those Kegels are. Just remember to see a doctor before you begin your Kegel exercises if you have any medical problems that may prevent you from doing Kegels safely. You should feel the muscles tightening and your pelvic floor move up. Relax and you'll feel the pelvic floor move back again. Make sure your finger is clean before you insert it into your vagina. If you're a sexually active woman, you can also ask your partner if he can feel you "hugging" his penis and letting go during sex. If you're still having trouble locating or isolating your Kegels, place a hand mirror below your perineum, which is the skin-covered area between your vagina and your anus. Practice squeezing and relaxing what you think are your Kegel muscles. If you do this correctly, you should see your perineum contracting with each squeeze. This is important. You don't want to do your Kegels with a full or a partially full bladder, or you may experience pain while you do your Kegels, as well as some leakage. Before you start your exercise routine, do a bladder check so you can perform those exercises as efficiently as possible. Your Kegel exercises should focus on these muscles only, so you should avoid flexing other muscles, such as your buttocks, thighs, or your abdomen, for best results. To help your concentration and the efficiency of your movements, make sure you breathe in and out as you perform each set of Kegels, instead of holding your breath. This will help you relax and get the most out of your pelvic floor exercises.  One way to keep your muscles relaxed is to place one hand on your belly to make sure that your belly is relaxed. If your back or belly ache a bit after...

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Почувствуйте мышцы влагалища, приостанавливая мочеиспускание. Если вы все еще не можете найти мышцы тазового дна, вставьте палец во влагалище и сдавите мышцы. Используйте маленькое зеркало, чтобы найти мышцы тазового дна. Опорожните мочевой пузырь, прежде чем приступить к упражнениям Кегеля. Сконцентрируйтесь только на сжатии мышц тазового дна. Займите удобную позицию.


Before you even begin loading your revolver, you should read and comply with common gun safety measures.  Always keep the gun pointed in a safe direction. A safe direction means that the gun is pointed in such a way that an accidental fire would not cause any harm. Obey the step until it becomes second nature to keep the gun pointed in a safe direction, even when you know the gun is unloaded. Always keep your finger off the trigger until ready to shoot. You initial gripping and aiming of the revolver does not require you to have your finger on the trigger, so keep your finger on the outside of the trigger guard until you are truly ready to shoot.  Always keep the gun unloaded until ready to use. You do not want to store or transport your revolver while it is loaded—wait until you are at the shooting range and ready to begin.  Always be aware of both your target and what is beyond it.  Read and follow any additional rules specific to your shooting range. If they do not have rules posted, ask for a copy of their range rules before they assign you a lane.  If you are purchasing your own revolver, ensure that you have a way to store the weapon so that it’s only accessible to authorized persons such as with a gun safe. Depending on the type of revolver you have, the cylinder may swing out or there may be a loading gate or “trap door” that swings away from the rear of the cylinder.  If the cylinder on your revolver swings out, there will be a release on the cylinder that is typically located on the left side of the revolver behind the cylinder—just above the area your thumb would rest if you’re holding the gun in your right hand. The cylinder will also typically swing out to the left of the gun rather than the right. If your revolver has a loading gate or trap door, then you open the loading gate, which is most often at the back of the cylinder and rotates down to the right. This style of revolver is most often associated with classic single-action revolver remakes. You may also have to pull the hammer back to...

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Изучите соответствующие меры безопасности. Откройте барабан револьвера. Убедитесь, чтобы каморы были чистыми. Зарядите револьвер. Закройте барабан.


Before you even consider washing your velvet clothing, make sure to read the label. If it says “dry clean only,” take it to a dry cleaner to ensure that the piece isn’t damaged. If the label only says “dry clean” then it means that dry cleaning is the preferred way to wash velvet, not the only way.  Take the velvet article to a dry cleaner if you have any doubts. This can save a cherished article of velvet clothing from irreparable damage.  Consider washing any velvet with a tag that says “dry clean.” This article may not be a pure velvet and can withstand hand-washing or even the gentle cycle of your machine. For example, crushed velvet and polyester velvets are usually fine to hand- or machine wash. The safest and most effective way to wash velvet is to dry clean it. You can choose to dry clean your velvet at home or take it to a professional dry cleaner.  Consider getting a commercially available home dry cleaning kit if you are worried about the cost of using a professional dry cleaner. Make sure to read the product’s instructions before dry cleaning your velvet at home. Most products have a hotline that you can call if you have any questions. Take your velvet article to a professional dry cleaner. Remember that most dry cleaners have been trained to handle delicate fabrics like velvet. Ask your cleaner any questions you may have and make sure to point out problem spots. If your clothing item is crushed or polyester velvet, you can either throw it in the washing machine or wash it by hand in a sink or tub. Washing the article yourself can save money on dry cleaning and may be just as effective as a professional.  Make sure to read the label before you start. If you have any misgivings about washing the item yourself, err on the side of caution and dry clean it at home or through a professional. Avoid washing the item with hot water, which can shrink it and cause it to lose elasticity. Consider using a detergent for delicate fabrics or specifically for velvet. Set a washing machine to either the “gentle”...

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Ознакомьтесь с ярлыком. Проведите сухую чистку бархатной одежды. Постирайте одежду вручную или в машине. Удалите пятна путем локальной чистки. Освежите ткань с помощью пара. Высушите одежду на воздухе.


Before you even get your Chinese takeout meal, make sure you're managing your hunger appropriately throughout the day. Try to plan when you are going to have Chinese takeout instead of impulsively ordering when you are starving.  If you go into a tasty Chinese takeout meal and you're starving, you're more likely to overeat.  This means much larger portion sizes and more calories by the end of your meal. To calm your hunger down before a meal, try having a large glass of water or flavored water.  This can help fill your belly with a calorie-free liquid and make your brain feel less hungry.  Also don't skip meals throughout the day.  Even though you know you're going to be indulging in a higher calorie meal, skipping meals can lead to increased hunger.  Consider having a small snack about two hours before your takeout arrives.  Including a small snack can help calm hunger and decrease the risk of overeating.  Go for something like:  a small piece of fruit, a low-fat cheese stick, a small cup of yogurt, or a hard boiled egg. Following the appropriate portion size when eating higher fat or higher calorie foods is key.  Keeping portions in check will also help keep your overall calorie intake in check as well.  Many Chinese takeout entrees are large and can be split.  Offer to split with your spouse, family member or friends. You can also order a small or side orders instead of a large or entree sized meal. When your takeout arrives, try immediately packing up half your entree or meal for lunch or dinner the next day.  If it's out of sight, it's out of mind. If you're planning on a more indulgent meal during the day, make sure to make a pit stop at your gym or fit in a workout.  Although you won't be able to work off your entire meal, going to the gym can help burn a few extra calories to help keep your diet or weight in check. Also, by going to the gym, you're doing something healthy and positive for yourself.  This can help keep you in a "healthy mindset" while you're ordering and eating your takeout. In...

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Управляйте чувством голода. Контролируйте размеры порций. Посетите тренажерный зал. Попробуйте приготовить любимые блюда китайской кухни в домашних условиях.


Before you even open Xcode for the first time, you should have a well-thought-out plan for your app and its features. This could include a design document which outlines all of the functionality of the app, sketches of the user interface and flow between screens, and a basic idea of the types of systems that will need to be implemented.  Try to stick to your design document as much as possible while you are developing your app. This will help keep you focused on the features you want. Try to draw at least one thumbnail sketch for each screen in your app. The audience of your app will have a lot to do with the way it looks and the functionality of the application. For example, a to-do list app will have a much different audience than a gory shooting game. This will help you If your app is a utility of some kind, it should offer a solution to a problem that hasn't been solved before or a unique solution or method or one that does it better than previous attempts. If your app is a game, it should have a unique feature or features that help set it apart and attract specific gamers. Your user interface will be determined by the type of content you are showing the user of your app. For example, if the app deals with photos, you will want a user interface that makes looking at photos and navigating through them as easy as possible. The user interface should never get in the way of the user. This means that options should be clearly visible, and the user should never have to question what button does what. If you are using icons, they should accurately represent their function. Navigation through the app should be fluid and natural. UI design is as much an art form as it is a science. You will likely be revising your design constantly as your project evolves.

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Определите концепцию. Определите целевую аудиторию. Подумайте, для чего нужно приложение. Изучите содержание. Попрактикуйтесь в создании хорошего UI.


Before you even start thinking about preventing a potential rape, you have to understand that if you are raped, it is 100% the rapist's fault and that nothing you did, wore, or said could have caused you to be raped. There is no such thing as "asking for it," and anyone who leads you to believe otherwise is deeply misguided. Though you can certainly take measures to improve your chances of avoiding danger and staying safe, in the end, nothing you can do can "cause" you to be raped. In today's culture, there are many things that can be done to prevent rape, and it starts with the way women are perceived. If we work, as a society, to raise men who are respectful of women and stop contributing to a culture that objectifies and belittles women constantly, then we can slowly start to turn things around. Sometimes, adolescent boys think "rape jokes" are funny and that it's okay to joke around about sexual assault, and it's important to let them know that this is not the case. Men can also be raped, but society has taken into itself that men "can't possibly be raped", and so most men are ashamed and afraid if they speak out. Many people feel that giving women guidelines about things that can be done to stay safe actually shames them and makes them feel like avoiding rape is all about having women act "the right way," and that if they make a misstep, it is basically their fault that they got raped. This is not the intention of this article. This article intends to empower women by giving them some sensible advice on how to avoid danger. However, women are not the only sex to be raped. Men can be raped, but it just isn't as prevalent. Society doesn't believe "petite little women" can rape "big strong men", and yet it still happens. It can be overwhelming to read the advice about preventing rape. You'll start to feel like there's no place you're safe -- not your grocery store parking lot, not a restroom at a bar, not your car, and not even your own home. You might start to wonder where one can go to be completely safe...

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Помните, что чтобы вы не сделали, изнасилование никогда не может рассматриваться как ваша вина. Лучшая мера превентивности, которая может быть предпринята - это остеречь людей от действий изнасилования. Никогда не переставайте наслаждаться своей жизнью. Помните, что в большинстве случаев изнасилование совершается человеком, который знаком пострадавшей.


Before you even step foot on a plane, conduct some rigorous research to help you prepare for your first encounter with a new country and its people. It will be worth finding out about your destination’s social structure, religious practices and attitude toward foreign travelers. Reading up on where you’re headed is a must, as it will offer valuable insight into daily life there and give you an idea of what to expect as an outsider.  For a casual vacation to the South of France, you might only need to look into acceptable dinner attire, whereas a work trip to Japan or the Netherlands should be prefaced with some investigation into how leaders there ordinarily conduct formal business. Peruse travel blogs written by other visitors from around the world to get their take on a particular place. How is the culture you come similar to that of the place you’re traveling to? How is it different? Look at yourself through someone else’s eyes and take note of values and characteristics that may set you apart from those around you. You might, for example, identify as a feminist and be headed for a place where women traditionally occupy a marginalized role in society. Try not to let culture clashes influence your attitude. Make it your mission to present the best of yourself and where you're from to others while you’re away.  Remember that you’ll be representing your home country while abroad, even on casual pleasure trips.  Be especially mindful when traveling to places that have been embroiled in conflict with your place of origin. The culture that you’ll be stepping into won’t be the same as your own, and that’s a good thing. Diversity is a quality that should be embraced. You might feel uncomfortable in a given cultural setting at first, but with an open mind you’ll start to see just how truly colorful and astounding the world can be.  Let go of any stereotypes or generalizations about the place you’re visiting. Using a squatting toilet or being warned against sitting with your legs crossed in Turkey might catch you...

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Изучайте сведения о пункте назначения. Анализируйте свою культуру и поведение. Цените различия.


Before you even think about what to say to your boyfriend, make sure that you feel ready for sex in general. If you are considering becoming sexually active and have never had sex before, think about why you want to become sexually active. Consider your emotional readiness, knowledge of birth control and safe sex, your relationship with your boyfriend, and your personal beliefs and values. Whether you have been with other guys or not, your first time with someone should be special. Think about how you’d like the first time to be and make sure that you really want to take this step with him. Purchase condoms and keep them on hand at all times, so that you are prepared for your first sexual encounter with your boyfriend. Store a couple in your purse and in your nightstand. You should also have a conversation with your boyfriend about contraceptive options, so that you are both taking responsibility for your sexual health. Keep in mind that birth control will only provide protection against pregnancy, but condoms can protect you from STDs and pregnancy. Also, remember that neither method is 100% effective. Even if it turns out that he doesn’t feel ready to have sex yet, he will most likely appreciate your honesty. Just relax and make a plan to discuss your feelings with him. If you want to make sure he is committed to you before you have sex with him, you should talk to him to gauge his ideas about where the relationship is headed. Just make sure to have this conversation with your boyfriend  before you start sleeping together. It will be much easier to discuss your hopes and expectations about your relationship before you have become sexual partners than after. During this conversation, make sure that you listen to his hopes for the relationship and respect what he has to say. You can strike up the conversation by saying:  If you don't want to sound like you are trying to talk about your relationship you can ask him, "So what do you think you'll be doing this time next year?"  If you're part of his vision for...

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Убедитесь, что вы действительно готовы к сексу. Подумайте о том, чего вы хотите. Не забудьте про защиту. Старайтесь не зацикливаться на том факте, что вы хотите рассказать парню о своей готовности заняться сексом. Поговорите о своих дальнейших планах на ваши отношения. Ваши ожидания должны быть реалистичны.


Before you ever even start the engine, have your seller pop the hood for you, just so you can have a look at the engine and take note of any smells.  A pristine, shiny new engine should smell of rubber and plastic with a hint of gas or oil. In the best of all possible conditions, you will smell fumes that naturally come off belts, hoses, and the various plastic parts. This is called outgassing, and is completely normal. The smell of an engine compartment should not be too different from the smell of new tires. In a used car, you will almost certainly smell oil. This is normal, and so long as it isn't overwhelming, it's not something you need to be afraid of.  You may also smell gas.  A whiff of it is perfectly normal, and in older cars with carburetors, even a good solid waft of gas-imbued fumes is not an uncommon thing. However, if you are smelling a lot, that might mean a leak in the fuel system and could be a cause for concern. You may also smell turpentine, which is essentially the smell of bad, old gas. That smell might mean the car has just been sitting for a while. You should be able to ask your seller if there is fresh gas in the tank, and how long the car has been sitting for. This is not usually a huge deal, but stagnant gas can cause problems, up to and including rust in the gas tank. Another possibility is the sickly sweet smell of antifreeze. This could just be from spills, but you'll still need to check for leaks in the cooling system. On a cold motor, these can be spotted by a white-to greenish film; a sign that coolant has evaporated. An acrid, tart smell may also be present, which will indicate a need to take a closer look at the battery at some point. Take a look at the engine. Do you see paint? Bare metal? Gunk? Dirt?  Keep in mind that it may be preferable to see dirt or even cobwebs. Dealers and sellers will often clean up an engine compartment both to be courteous, and to make it look nice  This does make the engine look better, but it can remove evidence of leaks, and even steer your...

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Откройте капот и обратите внимание на любые запахи, исходящие от двигателя. Внимательно осмотрите свой отсек двигателя и его содержимое. Проверьте уровень топлива. Осмотрите аккумулятор и зажимы батареи аккумуляторов. Спросите о воздушных фильтрах. Удостоверьтесь, что турбогенератор не ржавый и хорошо закреплен. Отойдите назад и посмотрите на отсек двигателя в целом.


Before you fight, think about why your sister may be in a bad mood. Ask yourself what you may have done to upset your brother. Maybe their frustrations are unrelated, or maybe you did something to upset them but don't realize it. Understanding how your sibling feels will help prevent an argument from happening. Start a conversation so they understand why you are upset. Always talk nicely and calmly rather than raising your voice. Listen closely to what your sibling has to say. Make sure you let your sibling talk to you about their feelings too.  If your sister says something to you, pay attention to her, rather than the TV or your cell phone. This will make your sister feel like you care. Avoid bringing up things you know will start a fight, like your brother's report card grades, or your sister's dumb new boyfriend. Show your brother or sister you love them then after you talk about what is upsetting you, come up with a plan so that you can reduce the number of fights you have. Brainstorm a few healthy solutions, and decide upon a few options with your sibling.  Maybe your system is taking turns choosing the TV show. Perhaps it works best for you to write out what you agree upon in a contract. If you want to use the bathroom to get ready for school, ask your brother if he could shower at night instead of in the morning. If he doesn't agree, maybe try showering at night yourself or try waking up 15 minutes earlier. Calm yourself down by taking a few deep breaths or counting to 10. This will help you keep your cool. When you start to get defensive, most likely your sibling will too. Take a time-out, relax for a bit, and then come back to the conversation.   Pause for 5 seconds or 5 minutes--however long you need. If it helps, designate a cool off period and give each other space. Pause your conversation, and give each other some space. Work out your emotions individually rather than taking them out on each other. If you are having trouble relaxing, try listening to music or taking a walk. This will distract...

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Ставьте себя на место брата или сестры, когда они расстраивают вас. Поговорите с братом или сестрой о том, что вас расстраивает в ваших отношениях. Составьте план, который поможет вам предотвращать будущие конфликтные ситуации. Сделайте паузу и успокойтесь, чтобы не усугубить ситуацию, если вы чувствуете, что сильно раздражаетесь. Игнорируйте неприятные или грубые комментарии, чтобы предотвратить конфликт.


Before you file your nails, you should thoroughly wash your hands with soap and water to get rid of any film or oil that will disrupt your filing. While there are several types of nail files you can choose, emery boards are both affordable and effective. Choose one with a high grit to get the smoothest finish, around 300-600 grit.  Coarse grits, around 80-100 grit, should only be used with acrylic nails. If you use them with natural nails, they will tear up your nails. Avoid metal files as they can also tear up your natural nails.  Glass, or crystal, files are very effective and can be easily cleaned in the dishwasher. There are many nail shapes to choose from, but the most basic shapes are oval, square, and almond. Deciding what shape you want will depend on what your preference is and what kind of nails you have.  Oval-shaped nails are a great shape for growing out and maintaining your nails.  It’s the most functional since your nails will be least likely to break off in this shape. Oval-shaped nails are symmetrically round at the tip. Square-shaped nails are a great statement and work well with people who have long nails. The square shape comes from filing the nail straight at the tip all the way across the nail. Almond-shaped nails are great for making your fingers look more slender. The shape mimics the curve at the base of your nail.  Have short nails that can’t be shaped? It’s no big deal. Use what you’ve got to work with and apply cuticle oil to them every night to help them grow for future shaping.

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Вымойте руки. Выберите пилочку для ногтей. Решите, какую форму ногтей вы хотите.


Before you fix your liner, you need a clean brush. Wash an eyeliner brush using your favorite brush cleaner or baby shampoo and hot water, then wring it dry. Then, swirl the bristles of your brush around in a shallow cup of isopropyl alcohol and allow it to dry.  Once dry, the alcohol will not hurt or sting on your skin, and it doesn’t hurt your makeup. Sanitizing the brush helps avoid introducing new germs into your eyeliner when you mix. The exact number of drops you need depends on how dry the liner is and the overall size of your gel pot. Start by adding two drops and mixing it in with your liner brush. If it is still dry or chunky, add more eye drops one drop at a time. Swirl your eyeliner brush around in your gel pot to start mixing in the eye drops. Keep working the drops in, adding more as necessary, until you achieve a thick, gel consistency. The liner will not be smooth. Rather, it will have a thick, lumpy consistency. Once your liner has the right consistency, use your brush to pat down the top of the eyeliner until it forms a smooth, relatively flat surface. Be sure to scrape down the sides to save as much liner as possible. Mixing the liner can get a little messy. Clean the sides and edges of your gel pot with a cotton swab dipped in warm water or makeup remover. Then, screw the lid back on tightly and your liner should be almost as good as new.

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Продезинфицируйте кисть. Добавьте в подводку от двух до четырех глазных капель. Смешайте подводку и глазные капли. Разгладьте подводку. Протрите края.


Before you forgive and move on, it is important to allow yourself to feel pain for a little while. Sadness, regret, anger, disappointment: these are all normal, healthy emotions. If you don't allow yourself to feel them for at least a little while every now and again, then you'll find yourself unable to cope with many difficult situations. Our ability to be sad in a healthy way and then move on after a short period of time is like a muscle, and you have to exercise yours in order to keep it in peak condition. Don't let people make you feel bad for having an emotional response to this situation. Emotions are normal and healthy. Let yourself be sad (or angry, disappointed, whatever) for a few days or a few months, depending on the seriousness of the situation, and then let that feeling go. Let it go. The more time you spend being sad, the less time you have available to spend on filling your life with joy and great new experiences. Forgiving, coping, and moving on from being hurt doesn't mean not saying anything. You should speak up when someone has wronged you! This is especially important if they've done this more than once. You need to let people know how their poor behavior effects you. This is healthy for you and a good learning experience for them. If they continue to be a source of pain in your life, consider that maybe they don't deserve to be in your life anymore. This may be a healthier choice for both of you. Sometimes people really hurt us but sometimes it's also easy to get caught up in small arguments and problems that don't matter as much as we think they do at the time. Try to look at the issue you're having in a big picture way. Maybe you and your bestie are fighting over a boy. But after so many years of close friendship and real emotional support, does this boy really matter to you as much as your relationship with your best friend? These are the kinds of things you need to remember. Yes, your feelings will be hurt and you'll be right to be hurt, but try to keep perspective about how much...

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Позвольте себе ощутить боль. Погрустите малость. Обсудите, как так получилось, что ваши чувства были ранены. Смотрите на ситуацию в целом. Перестаньте считать себя жертвой.


Before you get a boyfriend, you'll have to meet some guys. Don't worry, it isn't as scary as you think. You can try to get into a relationship with a guy you already know if they are decent, or you can go out and meet some new guys. Make sure he's got a great personality, is smart, as well as other things that you would like to look for in a guy. This is easy and fun to do, so don't be nervous! Make sure when you're meeting new guys you don't come across as fake.  Join a club, community class, or activity group. You can play a sport you like, take an art class at your local community center, or join a study group. Find something that appeals to you and you will instantly be meeting people that you have something in common with so you have something to talk about. Go out to clubs (adult or all-ages clubs, depending on what you prefer) and start talking with new people there. Just be careful and practice common sense.  Find a group on the Internet which appeals to you. This can be a fan forum for a show or activity you like or maybe a multiplayer video game which you find fun. However, make sure you don't share your personal details online with anyone you don't know. Once you initially meet someone,  get to know him a little bit before deciding that he will be a good boyfriend. You can't judge someone entirely on how he looks. Try to gauge if he meets your minimum requirements for someone to date. Is he funny? Smart? Nice? Decide what is important to you and gauge these things during your initial conversation. If he seems totally different than what you're looking for, it's not worth it just because he's hot. If he already has a girlfriend or boyfriend, it's best to be just friends. Put yourself in his shoes: Would you want another guy (or girl) to meddle in your relationship? Think about it; you would probably answer "no" to this question. Backing off is helpful to everyone: him, yourself, and the person he's dating. Plus, you'll find another guy eventually, so keep searching. Ask around about what this guy is...

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Знакомьтесь с новыми ребятами. Познакомьтесь поближе. Убедитесь, что у него никого нет. Выясните, что другие люди думают о нем.


Before you get anywhere near the mess, you're going to want to make sure you're properly protected. Pull on a pair of thick rubber dish gloves and, if possible, wear something to cover your face. Try not to let any part of your body come into contact with the vomit.  If you have a weak stomach, it might be a good idea to smear some menthol rub, peppermint oil or another strong fragrance under your nose.  Keep small children and pets away from the mess until you've had time to treat it. Use a paper plate, sheet of cardboard or folded piece of newsprint to scoop up any thick chunks. Try to get up as much solid and semisolid material as you can. This will make the later stages of cleaning much easier. Make sure you have a trash bag nearby to dispose of the mess, along with the items you used to remove it.  It's not recommended that you use a spatula, plastic scraper or other utensil unless you're prepared to throw it away afterwards.  Take the trash out as soon as you're finished to minimize the danger of germs spreading. Shake some baking soda, kitty litter or cornstarch onto the wet spot. Cover the entire area, being careful not to leave any of the mess exposed. Leave the powder in place for 15-20 minutes to soak up as much as vomit as possible.  These materials are especially useful when treating vomit stains on carpet and upholstery, where messes have more spaces to hide. If you're unable to take care of the mess right away, you can skip the manual cleanup and go straight for the absorbent layer. Once the powder has had a chance to dry, go over the spot several times using a high power setting. This should take care of most of the vomit itself. However, on textile surfaces there may still be staining and lingering odors to deal with.  A brush or dusting attachment make it easier for the suction to reach deep down into carpet fibers. Give hard surfaces a once-over with a disinfecting wipe or a washcloth soaked in soapy water after vacuuming to finish the job. Don't forget to empty the vacuum of the dried mess...

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Защитите себя от микробов. Соскребите основную массу. Посыпьте испачканный участок абсорбирующим веществом. Пропылесосьте оставшуюся рвоту.


Before you get down and dirty with your hardware and computer settings, check to see what kind of speeds you are getting and compare that to the advertised speeds for your service. There are a variety of speed test sites on the net, just search for "speed test" in Google and pick the top few results.  Different tests will give you different results. Even the same test may give you different results between tests. This is due to the location of test servers and the number of people sharing your connection. Take multiple tests and find the average speed you are getting. You may need to have Flash installed to run the test. If given the option, pick the test server closest to your physical location. This will help get you the most accurate results (on speedtest.net, this is chosen automatically based on ping) Check with your service provider to see what speeds you should be getting. Keep in mind that speeds advertised by your provider are "best case" speeds, and you may not be able to actually get that number on a regular basis, especially if using WiFi.  If you haven't upgraded your internet in a long time, you may be able to get better speeds for less money. Companies aren't usually keen to inform you of better deals, so check to see if new services are available that weren't when you signed up. Check with all the providers in your area. Be aware of the megabyte/megabit difference. Some Internet Service Providers (ISPs) advertise in megabits, not megabytes. There are 8 megabits (Mb) in a megabyte (MB), so if you are paying for 25 megabits per second (Mbps), then that's just over 3 megabytes per second (MBps) of actual maximum transfer speed. If your test result was measured in Kbps, then you divide that number by 1000 to attain your measurement in Mbps. Restarting your modem and router can help alleviate some network issues by cleaning up old data and re-provisioning your modem configuration from your internet service provider. If necessary, your modem will automatically download firmware updates from the ISP....

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Протестируйте скорость соединения. Сравните результат теста с заявленными провайдером данными. Перезагрузите маршрутизатор. Проверьте, нет ли конфликтующих сигналов. Позвоните в службу поддержки клиентов вашего провайдера. Сократите расстояние между маршрутизатором и компьютером. Если вы пользуетесь технологией DSL, проверьте сплиттер. Ознакомьтесь с прогнозом погоды.


Before you get into a position where you feel pressure from a situation or are tipsy from a few beverages, it is good to know your boundaries. Once you have made up your mind, you can feel confident and ready to continue seeing people.  You might decide you don't want any touching under the clothes, for example. Or maybe your boundaries are based on what is going on at the time. Maybe you know that you don't like to have sex when the kids are at home. Tell the person confidently and in clear language what you are not comfortable doing. Be extra clear about what is too far sexually. For example, say “I do not want to have oral sex.”  Sounding ambiguous or vague will not help you communicate, so be clear. Additionally, you may find that you feel even better and have better self confidence after you have stated your boundaries. Take time to talk about why you feel the way you do. Tell the person the reasons you have for making these boundaries. Say “I don’t want to do this because of this reason/experience/feeling. How do you feel about that?” You want the other person to be an active part of this conversation.  This conversation can help you connect emotionally with the other person.   Perhaps you are having this conversation because this person keeps pushing a certain sexual boundary. You need to acknowledge this as the reason for the conversation. You do not need to condemn the person, but you need to communicate what their actions are doing. For example, you can say “I need you to stop doing _____. It makes me feel this way/experience this/go through this.”

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Осознайте свои границы. Расскажите о своих границах. Объясните причины и свои чувства.


Before you get into a relationship with an older guy, find out what his goals are. Does he have any long-term plans? It's important to know how you will fit into each other's life.  If he already has kids, for example, he may not be interested in starting a whole new family with you. If you don't want kids, this may be fine with you. But, if you do want kids, this could mean trouble down the road.  Don't sacrifice your own goals to be with someone who is already starting to settle down. Or, if his plans are to start traveling the world, and you're still finishing up college, don't drop everything just to be with him. Intimacy is a big part of any relationship. Don't base your entire relationship on sexual compatibility, but take it into consideration. Don't assume that an older man will be less sexually active. The opposite is more likely to be true. An older man has probably had more sexual partners, and is likely to have more experience in the bedroom. More than anything, make sure you can get along with each other. Learn from each other and delight in sharing new experiences with one another. Take some time to assess your compatibility. Find out if you have any overlapping hobbies and pursue those. Find ways to spend time doing things you both enjoy. One big hurdle of dating an older guy is wondering how he will fit in with the rest of your friends. Think about the type of people you regularly hang out with. How will they react to you dating an older man?  Your friends shouldn't dictate who you date, especially if you care for the person. However, you should consider how your partner will get along with your friends. Likewise, think about who he hangs out with, and how you feel about his friends.  Talk with each other about your respective social circles. Make sure your partner is comfortable with your friends, and vice versa.

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Поговорите о своих жизненных целях. Поддерживайте интимные отношения. Веселитесь вместе. Представьте его вашему кругу общения.


Before you get into the water, you need to practice your technique. Here's what to do:  To start, lay on the board with your toes touching the tail. Make sure your hands are in the right position – don't grip the board at its sides, but instead place them flat on the board very close to your chest. Lift up your chest using your hands. Remember to not look down – instead look straight up and don't move your head. Looking down or behind you can make you scared or unbalanced. This is when you go from laying on your stomach with your hands on the ground by your chest and elbows bent to pushing up your chest with your hands then popping or jumping into standing position. Standing position on a surfboard is with bent knees, feet wide apart, and feet and body facing either the left or right (your good side or whatever feels comfortable) while looking forward.  You have to be good at doing quick take offs on the ground before moving to the water. When you've paddled into the wave and you feel it take you and the wave angles you down, that's when you have to quickly pop up to standing, using this technique. Don't lean forward because you may flip your board over (scary!). A low center of gravity helps that, so bend your knees. This is where you kneel in between laying down on the board and standing up. Move up your left foot and place it where your knee used to be. Then bring your other leg up (your right one) to fully stand up. Place them about shoulder length apart and in the center of the board, in a sort of lunging position and twist with your hips until you are standing.  Put out your hands like they do in the movies – it actually works for the balance. Once you have caught the wave, go from paddling position to a kneeling position by bringing your knees forward in one swift movement. Do not lean back while kneeling or you will fall off your board.

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Встаньте в положение “на земле”. Отработайте “подъем”. В противном случае используйте 3-ступенчатый метод.


Before you get married, the ring should be worn on your right hand, rather than your left. Wearing it on your ring finger shows that you're romantically inclined, but have not yet found the person you are going to marry. The heart should point toward the end of your finger, rather than into the center of your hand, and the crown should point inward. This shows the world that you're open to finding love, and that your heart is available to give to another person. When you've found someone special and made a commitment to date them, turn the ring around so that the heart points toward the center of your hand. This shows that your heart is currently unavailable. Leave the ring on your right ring finger, though, since you are still unmarried.

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Носите кольцо на безымянном пальце правой руки. Носите кольцо сердцем наружу, чтобы показать, что вы не замужем. Носите кольцо сердцем вовнутрь, чтобы показать, что вы встречаетесь с кем-то.


Before you get out on the ice, you need to put on your skates. Don't worry about buying your own gear right away. You can rent your gear until you're sure you want to figure skate for a long time. Remember to dress warmly! Gloves and scarves are good.  Make sure you rent skates that fit. They should feel very snug but you should be able to wiggle your toes, just not too much and you don't want your skates to hurt your feet or make them tingle. You'll also want to be sure you lace them tight enough. You should not be able to roll your ankle. Your skates should fit like a glove. The very first thing you should learn as a figure skater is how to fall. You will fall a lot and it's important to know how to fall so that you don't hurt yourself. Practice falling. If you feel like you're about to fall, squat down so that when you land, your bottom or sides absorb the shock of the fall instead of something that can break or be seriously injured. Do not land with your hands out. Doing this can cause damage to your wrist, as well as let an unaware skater skate over your fingers. You should also learn how to get up or at least get out of the way quickly. You don't want other people to run in to you. The next thing that you should practice as a figure skater is how to keep your knees nice and loose. When you're new to skating, you'll be unstable on your legs and your muscles will be weak, so you'll naturally want to keep your knees locked and stiff. However, loose knees that can move easily are very important for figure skating, not just allowing you to move but also keeping your legs from getting sore. Practice letting your muscles relax and shake your leg around. You can also get your knees loose by crouching just a very small amount. Now that you can stand on skates comfortably and safely, you can learn how to move forward on skates. With one leg pointed forward, push your other leg back and out to the side very gently, with your toes angled away from your body just a little bit. This back leg should push you along the...

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Подготовьтесь. Научитесь падать. Расслабьте колени. Научитесь, как двигаться вперед. Научитесь останавливаться. Научитесь делать поглаживание.


Before you get started you will need to collect the tools required for trimming a horse's hooves.  These tools will all serve a different function and all are required to properly clean and trim your horse's hooves.  Make sure you have the following equipment:  Gloves to protect your hands and fingers as you work. Hoof nippers will be used for the actual trimming of the hoof. A rasp is used to level off any rough areas of the hoof. A hook knife can help you dig out any material that is caught in your horse's hoof. Farrier chaps are optional, but offer protection to your legs while trimming your horse's hooves. Hard, dry hooves are extremely difficult to trim and attempting to do so will only frustrate both you and your horse.  Before you trim the hooves make sure to soak them in water, making them much easier to work with.  Have your horse soak their feet in water or mud for around 15 to 20 minutes. If you live in a dry location, bring a spray water bottle with you and moisten the hooves as you work. If the hooves dry out during the trimming process, take a break and soak them again. Before you start trimming the hooves you will need to make sure they are clean.  This allows you to get the best view of the hoof and will inform you of which areas need the most attention.  Use your hook knife to remove any dirt or other material that may have become lodged within the frog and bars of the hoof.  Hold the knife with the blade pointing downwards, opposite to how you would hold a steak knife. Keep your wrist straight and use your whole arm to make your strokes. While facing the horse's rear end, hold your horse's leg between your legs to keep the hoof in place while you work. Use one hand to hold and manipulate the hoof while the other hand cleans it. The hook knife can also be used to cut away areas of the frog if it has grown across the sole.

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Приготовьте инструменты. Размочите копыта лошади. Очистите копыта от грязи.


Before you get started, it's a good idea to buy a notebook in which you keep track of your baby's daily schedule. This will help you to identify whether your new schedule is working.  On the first page of the notebook create a simple table with the following columns: time, activity, note. Make a note of every major daily activity throughout the day, on every day of the week. For example: 6 am: Baby wakes up, 9 am: Baby is fed, 11 am : Baby goes for a nap etc. Alternatively, you can keep track of your baby's schedule on a computer spreadsheet or use an online tracker service such as Trixie Tracker or baby insights. Try to find out if  there is any regularity in your baby's current cycle of eating and sleeping.  If you notice that your baby tends to need a diaper change or gets cranky at a certain time of day, you can try to incorporate that into your schedule. This will make adjusting to your new schedule easier and will help you to plan your day around your baby's needs. A baby that is not sleep-deprived or hungry will be much happier and more willing to play, cuddle and learn new things. Newborn babies usually sleep a lot during the day. In fact, for the first few weeks they need 16 hours of sleep a day. Since sleep is a major activity for infants, it is necessary to introduce some order into this “sleeping activity”, to prevent them from waking up in the middle of the night. Though it may be hard, you'll have to wake your baby up at the same time each day, even if they're sleeping. If they tend to wake-up before your preferred wake-up time, you'll have to adjust their nap schedule so they sleep later. Once the baby is up, change her diaper and get her dressed for the day. Then, hold her close to you and let her eat. Whether you breastfeed or formula feed, your baby needs your closeness.  After the eating play with your baby. Talk to her, sing to her, cuddle her. She will enjoy your smell, your voice and your nearness. After playtime, put the baby down for a nap. Do  as soon as you notice signs of fatigue,...

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Записывайте режим вашего малыша. Составьте расписание согласно биоритмам вашего ребенка. Постарайтесь установить время пробуждения. Первое, что нужно сделать, это установить время пробуждения. Кормите, заменяйте подгузники и играйте с ребенком. Пусть ребенок поспит 2-3 часа. Повторяйте этот цикл в течение всего дня. Различайте дневной и ночной сон. Кормите ребенка, когда он голоден. Если вы кормите малыша грудью, делайте это каждые 2-3 часа. Выучите язык плача.


Before you get started, you need to determine what the last consecutive number in your set will be. This formula can help you add any number of consecutive odd numbers starting with 1. If you're working on an assignment, this number will be given to you. For example, if the question asks you to find the sum of all consecutive odd numbers between 1 and 81, your ending point is 81. The next step is to simply add 1 to your ending point. You should now have an even number, which is essential for the next step. For example, if your ending point is 81, 81 + 1 = 82. Once you have an even number, you should divide this by 2. This will give you an odd number that is equal to the number of digits that are being added together. For example, 82 / 2 = 41. The last step is to square the number, or multiply it by itself. Once you do this, you will have your answer. For example, 41 x 41 = 1681. This means the sum of all consecutive odd numbers between 1 and 81 is 1681.

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Определите последнее число. Прибавьте 1. Результат суммирования разделите на 2. Полученный результат возведите в квадрат.


Before you get to properly repairing your jeans, you'll first need to cut the excess threads, or frayed edges caused by the tear. Take some scissors and try to cut reasonably close; you want to get rid of any protrusions, but you also don't want to lose any material you can otherwise save. Provided you haven't lost much material, you can usually mend smaller rips without using any patches. First, turn your jeans inside out; that way, when you sew, the new seams won't be as visible. Take a sewing needle and thread, and stitch back and forth until the rip is mended. Try to make the stitches as close as possible. If it's available, try to use thread that's the same as the seam as the rest of the jeans. In many cases, this will be a white or black thread. If the rip is in a conspicuous place far away from natural seams, it's recommended you choose a colour that best fits your jeans' regular colour (usually blue or black). Once you get the rip sewn up, you can proceed to cut the extra bits off. Be sure to cut the sewing thread as close to the jean material as you can. If there are any frayed edges you didn't catch the first time around, give them a cut now. Now that you've made the repair, you'll want to seal the jeans with an iron press. This will smooth out any creases and give your pants a fresh feeling of newness.

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Обрежьте выбившиеся нитки по краям разрыва. Зашейте разорванное место. Обрежьте лишнюю нитку и торчащие из шва остатки материала. Прогладьте отремонтированные джинсы утюгом.


Before you go about getting rid of people in your life, make sure you're doing it for sound reasons. Are you stressed? Are they stressed? If so, now may not be the right time. But if this has been going on for a prolonged period of time and you just don't feel good around them anymore, this is probably the right decision. Life is too short to be around those who don't make us feel our best.  Knowing exactly why you want to the friendship over with will help you explain to this person (or persons) why you're deciding to cut off the friendship. When you're strong in your convictions, they'll be a lot harder to argue with and to get angry about. Make sure you're not doing this on a whim or out of anger. If you get the impulse to end the friendship, sleep on it. If you still feel the same urge the next day, it may be safe to move forward. Initially, telling the truth about your feelings that the friendship has drawn to a natural conclusion may seem hard, but it can be the kindest thing to do in the long run and may save you the trouble of having to go through any other steps to end the friendship. Broach the topic gently with them. Take care to avoid placing blame or suggesting that your friend has character flaws that you can't stand anymore. This is partly about you, too. For example, you might say something like, “I don't know know how you feel and I am willing to listen to what you think. But it's important that you understand that I don't feel like our friendship is working well anymore. There are now many times when I feel we've [grown apart/started to bicker all the time/gotten too used to putting each other down, etc.] and even though I've thought hard about this, I just don't feel we can fix this anymore. I feel we should see less of one another and be honest about what has happened to our friendship." Be aware that if you give specific reasons for ending the friendship, these reasons must be as objective and blame-free as possible. Any reasons that attack the character or actions of the other person are...

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Будьте уверенны в вашем собственном мнении, почему дружбы больше нет. Встретьтесь с вашим другом наедине и выскажите ваше мнение. Оставайтесь объективными и никого не вините. Постарайтесь сосредоточиться на фактах, а не на мнениях и ваших собственных чувствах. Будьте готовы выслушать то, что ваш друг захочет сказать. Если ситуация накаляется, предложите встретиться позже, чтобы закончить разговор. Будьте реалистом, оценивая судьбу вашей дружбы.


Before you go any further with your plans to have a natural birth, you should choose your team. An obstetrician (OB/GYN), certified nurse-midwife, perinatologist, or family practitioner are all qualified to help you deliver your baby. Each one has a different level of training and specialization, so it is important to consider your situation before you choose. Some differences to consider include: If your pregnancy is high-risk, a perinatologist could deliver your baby.  OB/GYNs are doctors who can deliver your baby as well as provide surgical care if necessary. Certified nurse-midwives are qualified to deliver your baby and they will call on an OB/GYN if complications arise. Perinatologists are doctors who are qualified to deliver your baby and who provide care for high-risk deliveries, such as women over 35, women who have STDs, and women who have diabetes. Family practitioners are doctors who are qualified to deliver your baby, but they are not specialists, so they will call on an OB/GYN if complications arise. As you consider who will help deliver your baby, make sure that you ask questions to determine whether the person will be supportive of your plans to have a natural childbirth. Some questions to ask include:  How do you feel about natural childbirth? How many natural births have you been involved in? Would you be willing to help me have a natural birth? . Every expecting mother should have a birth plan that expresses her needs and desires for the birth of her child. You should work with your support team to create a birth plan. Ask your doctor, midwife, or doula to assist you in writing a birth plan. Your birth plan should include:  Where your baby will be born Who will deliver your baby Who your main support person will be Who else may be present during labor and birth Types of support that you want during labor Any pain medications that you want during labor Details about the umbilical cord and blood Will the baby stay with you or in the nursery after birth Any special traditions you would like to...

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Выберите врача-акушера. Поговорите с акушером, чтобы понять, хотите ли вы, чтобы этот человек помогал вам при родах. Подготовьте план родов Выберите партнера для родов. Сообщите акушеру или врачу о своих пожеланиях. Посещайте занятия по подготовке к естественным родам.


Before you go crazy with designing, consider how much money you have to spend first. Kitchen design can be very expensive. Figure out how much money you have, whether you have to buy new appliances or make other large purchases, and then determine what options are open to you. Will you be doing all of the work after designing this kitchen or will you be hiring a contractor? This is important to consider, as it takes some level of skill to enact certain design features. If you plan on making these changes yourself, you will need to be sure that you are capable of making the things you design. It may be that you need this kitchen done in time for a family reunion or you want to get it done before your first baby is born in a few months. Maybe you’re not designing it for yourself at all and the time constraints are set by a client. All of this will greatly affect how extensive your design will be, as well as playing a part in determining who will carry out the design.

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Определитесь с бюджетом. Решите, кто будет заниматься дизайном. Обозначьте временные ограничения.


Before you go fishing, you should buy a container of worms or dig some up from your garden. Keep them in a small container full of cool dirt - Tupperware works well. Only bring your worms out when you're ready to use them. Make sure your hook is well-secured to your fishing line. For tips and tricks on finding your own worms, see our How to Gather Earthworms guide. For help tying your hook to a fishing line, see How to Tie a Fishing Knot. Pick a spot about half a centimeter from one end of the worm. Too close to the worm's head, and he might be able to wiggle away from the hook. Take care not to hook your hand as the hook passes through the worm's body - don't press directly down onto the hook's point through the worm. No need to be squeamish! Though the worm may squirm and thrash when you hook it, scientists believe that worms can't feel pain. Slide the worm up the hook in the same way you would slide a bracelet up your arm. Position the speared worm so that it's just below the hook's knot. To further secure the worm, some fishermen tie the short end of the speared worm to the fishing line with a simple knot called a  half hitch . To perform a half hitch knot, loop the fishing line around your worm, passing the line through the loop. Tighten to secure the worm to the line. Choose a spot a little further down the length of the worm - your best bet is to leave a little slack so that the "loop" of the worm's body between the two speared spots is slack enough to move a little. Repeat this step going down the length of the worm. When baited, the worm should have an accordion-like appearance.  The precise number of times you'll need to spear the worm varies based on its length. Generally 3-5 times is plenty. Don't spear the very end of the worm. By leaving a little of the worm's length a little "limp," you allow it to wiggle, which catches fish' attention better than a tightly speared worm. If your worm is bunched up near the hook's knot, move it down to the "curve" of the hook. You want the fish to bite the...

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Возьмите червяка и крючок. Вонзите заостренный конец крючка в хвост червяка так, чтобы он прошел насквозь. Протолкните червя в верхнюю часть крючка. Возьмите длинный конец проколотого червя и снова протолкните его насквозь. Опустите червя вниз по крючку. И вперед забрасывать!


Before you go forward with your plans to move to Canada, you should check your eligibility. You may not be allowed to immigrate for one of many reasons. These reasons include:  human or international rights violations criminal record health financial reasons misrepresentation non-compliance with IRPA (Immigration Refugee Protection Act) having an inadmissible family member It is important to go through a legal channel to gain entry to Canada. Otherwise you will be breaking the law and you may be deported. There are several ways that you can apply to be a Canadian resident. These include:   Express Entry for Skilled Workers. The skilled worker class is considered by many to be the most effective way to gain Canadian residency. People with at least 12 months of full time managerial, professional, or skilled trade work experience may apply under this category. When applying through this class, officials will consider your age, work experience, education, and the field in which you will be working.  Business Start-up or Investor. These types of visas are meant for individuals who are entrepreneurs, own their own businesses, or who are professional investors. Investors who wish to apply through the investor channel must have a net worth of at least $10 million Canadian Dollars or more.   Provincial. Provincial class residency occurs when a specific Canadian province selects you to move to it. This form of residency is relatively rare.  Family Sponsored. In the family class, your family members who already live in Canada can agree to sponsor your immigration to the country.  Spouse Sponsored. If your spouse is a Canadian citizen or permanent resident over the age of 18 they can sponsor you to live in Canada as a permanent resident. You must be able to prove that the marriage was genuine and not just for gaining residency.  Quebec-Selected. Quebec-selected immigration is similar to Provincial class residency, except it is the Provincial government that selects you on behalf of the Federal Government. It is designed...

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Убедитесь, что вы имеете право въезжать в страну. Ознакомьтесь с различными категориями вида на жительство. Пройдите процесс получения вида на жительство. Оплатите регистрационный взнос. Дождитесь получения визы.


Before you go into full panic mode, reflect on what you think led to poor grade(s). Did you study and put in your full effort? Did you slack off and skip tests? Understanding your study habits can help you understand where you need to improve.   Perhaps you gave it your all. While there may be nothing more frustrating than studying your brains out only to receive a bad grade, you have to remember that you did everything in your power to be successful. Next time, perhaps try changing up your study habits or getting help from a tutoring center. Perhaps you slacked off and didn’t try. What you may have learned is that the days of "winging it" on talent alone are well and truly over. Learn from it, and do better next time through practice and hard work. Look back over your notes, readings, and exercises. What sections or assignments did you not understand? What did the syllabus say about certain tests or units? Try to see if there was a misunderstanding in what you were supposed to know or do.  Perhaps you only studied things that interested you. If anything was too hard or uninteresting, you might have turned back to the more interesting parts of the homework and ignored the harder or dull parts. Try to power through these parts next time. Perhaps you only read the bare minimum for the class. Try adding extra readings to your homework. If you don’t understand a reading, go to the library, ask a tutor, or search on the internet for an explanation. Some professors take off points for missing too many classes. Other times, missing class could have made you miss key information. Look over your attendance record. Try to add up how many classes you missed. Were these excused absences? Did you have a doctor’s note when you were sick? If family member died, did you get a letter from the Dean’s Office? Answering no to any of these questions might be the reason why even justified absences were not excused. If you are unwell or unable to afford basic necessities, you may struggle in college. In this case, talk to your...

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Подсчитайте, сколько времени вы уделяете учебе. Подумайте, по каким материалам вы готовитесь. Обратите внимание на свою посещаемость. Примите в учет остальные факторы, которые могли на это повлиять. Подумайте, насколько много вы общаетесь. Встретьтесь со своими преподавателями.


Before you go to bed, decide what you will wear tomorrow. This will keep you from digging through your closet, trying on a bunch of clothes, and making a mess. Once you make a choice, lay out the shoes, accessories, and anything else you plan to wear. Check the weather and your schedule to make sure your outfit is appropriate.  Do you have an important meeting the next day?  Is it going to be hot and humid or rainy? Sleep is important for your mental and physical health. Try to get between 7 and 9 hours of sleep each night.  While you are sleeping, blood flow to your skin increases. Adequate sleep will keep your eyes from being puffy and keep you from waking up with dull skin.  It's important for you to develop a regular sleeping schedule. Over time, not getting enough sleep causes your skin to age and makes you more prone to wrinkles.  Sleep on a silk or satin pillowcase.  These materials are less drying for your skin and will keep you from waking up with creases on your face.  Some people may need more than 9 hours of sleep of night or less than 7 hours of sleep a night.  Adjust the time based on your needs and how you feel when you wake up in the morning. Avoid alcohol, caffeine, and nicotine because they can keep you awake or disrupt your natural sleep cycle.  Try not to nap too close to your bedtime or you will have difficulty falling and staying asleep. Your skin is comprised primarily of water and needs to be hydrated from both the inside and outside. If you do not drink enough water, your skin can become dry and flaky. Aim for 8 glasses of water a day to keep your skin hydrated and looking healthy. Moisturize your skin after a bath, shower, and when you wash your hands. Your skin absorbs moisture best when it is damp. Always wash your face before you go to bed. During the day, your skin is exposed to pollution, dirt, sweat, and bacteria.  Washing your face at night will remove all of the day's gunk from your face. Going to bed with a dirty face can cause an acne breakout and leave you with dull...

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Подготовьте одежду. Высыпайтесь. Пейте достаточное количество жидкости. Умывайтесь. Увлажняйте кожу. Подготовьте волосы.


Before you go to bed, you should put a small dressing on the wound to avoiding irritating it overnight.  Place a vinegar soaked cloth over the wound and wrap it in plastic wrap. Tape the plastic wrap on so it stays secure. Keep the dressing loose, however. Remember, you don't want to close up the wound completely as the remaining spines need to work their way out. To ward off infection and treat any lingering pain, over-the-counter antibiotics and painkillers should be taken as instructed.  Topical antibiotic ointment, available at most drug stores and supermarkets, should be applied on the wound. While this should be done in any case as a precaution, it's especially important if you notice redness or swelling.  Tylenol and ibuprofen are good choices to manage the pain. You should take the recommended dose every 4 to 8 hours until symptoms lessen. While sea urchin wounds usually heal well if treated properly, urchins are venomous. Know the signs of infection.  Signs of infection include redness, pus, swelling of the affected area or of the lymph glands that drain the affected area (neck, underarms, or groin), or heat.  Seek medical care if signs of infection do not clear up within a few days. If you develop any breathing problems or chest pain, the infection may be severe and you should go to your nearest emergency room.

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Обработайте рану перед сном. Примите антибиотики и болеутоляющее. Остерегайтесь симптомов инфекции.


Before you go to get tattooed, make sure that you are well hydrated. Drink lots of water for the 24 hours before your tattoo and avoid dehydrating yourself.  How much water you need to drink to be well hydrated will depend on your specific body. While some experts recommend eight glasses a day, your body may need more than that amount.  Well hydrated skin will be in better condition for getting tattooed. This means that the surface of the skin will take the ink easier, making tattoo application easier than it would be on dehydrated skin. In order to limit your bleeding, you should avoid products that thin your blood for 24 hours before getting a tattoo. This means that you should avoid alcohol before getting a tattoo. Also, avoid taking aspirin for the 24 hours before a tattoo. Aspirin is a blood thinner, so being on aspirin will make your tattoo bleed more. Depending on the size of the tattoo, you may be at the tattoo shop for several hours. You might as well be in a comfortable outfit while you are dealing with the discomfort of the tattoo process.  In addition, comfortable, loose clothing may be required in order for your tattoo artist to access the area where you are getting tattooed. If you are getting a tattoo in an area of your body that is usually covered up by clothing, make sure that you wear something to your appointment that will give the tattoo artist easy access to the area. For example, if you are getting a tattoo on your leg, consider wearing shorts or a skirt, so that the tattooist can easily get to the area. Similarly, if you are getting a tattoo on your upper arm, wear a sleeveless shirt. It is important that you have enough food before your appointment so that you don't get light headed while getting a tattoo. The pain of a tattoo is bad enough, you don't want to add to it with lightheadedness or passing out into the mix.  Having low blood sugar can increase the physical reaction to a tattoo, making you more likely to pass out from the pain. Eating a solid meal before your appointment will...

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Write a summary of the previous text in Russian:

Пейте много жидкости. Не разжижайте кровь. Наденьте удобную одежду. Плотно поешьте перед сеансом. Подготовьте кожу.


Before you go, you may want to check the local papers and online to see what promotions are available. For some freebies, you may need to schedule a makeover or visit during a certain time, so just check to see what promotions local department stores are running at their makeup counters. You will probably encounter some high pressure sales people, but resist the urge to ignore them. Be polite and friendly. Smile at them and listen to their sales pitches. Nod occasionally to acknowledge that you understand what they are saying. After you have listened to some sales pitches, let the salesperson know that you are really interested in some of the products he or she has shown you, but that you would like to try them out a bit more before you decide if you want to buy them or not. Then, ask if they could give you a sample. Try saying something like this: “Thanks for telling me about these products. I am really interested in some of them, but I’d like to try them out a bit more before I decide if I want to buy them. Could I please have a small sample of the products you showed me?” Most of the time, the salesperson will say yes and give you some samples. But if he or she says no, simply thank them and move on. Don't get angry or discouraged, just try to get samples from a different makeup counter instead.

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Write a summary of the previous text in Russian:

Посетите ваш любимый отдел косметики в магазине. Пообщайтесь с продавцами. Попросите пробники. Поблагодарите продавца в любом случае.


Before you handle any needles, you need to wear gloves. If you don't have gloves, make sure you wash your hands (and wrists) thoroughly. When you are sterilizing needles, you need to make sure that you don't contaminate the needle after you sterilize it.  Use sterilized tongs or spoons to pick the needle out of whatever device you place it in. Don't touch the newly sterilized needle with your hands or gloves. You could have contaminants on them. Place the needle in a sterilized container if you are storing it. Before you sterilize the needle, make sure to wash it. This removes any dirt, grime, or blood left on the needle. This is extremely important if you have used the needle before. Make sure to clean inside the needle if it is hollow. Use a clean or sterilized syringe to run water and soap through the inside. After washing the needles with soap or disinfectant, you need to rinse them with sterile water. Make sure to use sterile water instead of distilled water. Distilled water can still contain bacteria. You need to rinse the needles to make sure there are no deposits from the washing left behind.

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Write a summary of the previous text in Russian:

Наденьте перчатки. Возьмите все необходимое для стерилизации. Помойте иглу. Сполосните иглу.


Before you hang or fold your pants, let them sit on your ironing board for a few minutes until they are cool to the touch. If you fold your pants before they cool, you can create additional creases or wrinkles.

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Write a summary of the previous text in Russian:

Оставьте брюки остыть 2–5 минут.