Click the colored Windows logo in the bottom-left corner of the screen. A pop-up menu will appear. It's at the bottom of the Start menu. Doing so will search your computer for the Disk Cleanup program, which is included in all versions of Windows 7. It should be near the top of the Start menu. This will open the Disk Cleanup window. This is in the lower-left side of the Disk Cleanup window. If you aren't on an administrator account, you can't clean up system files. Skip this step and the next one. Doing so will allow Disk Cleanup to restart with additional options available. Click the checkbox next to each category of files or items you want to delete from your computer, making sure to uncheck any checkboxes next to items you want to keep. Some of the categories are as follows, though you may see more categories than these:   Windows Update — Removes the last Windows Update files from your computer (this does not remove the current update).  Downloaded Program Files — Removes unnecessary files from programs.  Temporary Internet Files — Removes saved Internet files.  System created Windows Error Reporting — Removes error reporting files.  Recycle Bin — Removes any files stored in the Recycle Bin.  Temporary files — Removes other temporary files created by programs or web use.  User file history — Removes history of browsing (e.g., Windows Explorer searches). Everything in this menu can be deleted safely, but removing things like the Windows Update cache will prevent you from being able to roll back to the previous version of the Windows update. It's at the bottom of the window. Doing so will allow Disk Cleanup to begin erasing the selected items from your computer's hard drive. Once this process completes, Disk Cleanup will close itself. It may take anywhere from a few minutes to around an hour for Disk Cleanup to finish running.

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Write a summary of the previous text in Russian:

Откройте меню «Пуск». Нажмите на строку поиска. Введите очистка диска. Нажмите Очистка диска. Нажмите Очистить системные файлы. Нажмите Да, когда появится запрос. Выберите элементы для удаления. Щелкните по OK. Нажмите Удалить файлы, когда появится запрос.


Click the colored Windows logo in the bottom-left corner of the screen. The Start menu will pop up. It's on the right side of the Start menu. Doing so opens the Control Panel window. If you don't see Control Panel here for some reason, type control panel into the text box at the bottom of the Start menu, then click Control Panel in the search results. You'll see this in the top-right corner of the Control Panel page. A drop-down menu will appear. It's in the drop-down menu. This is under the "Programs" heading in the lower-left side of the list of options. Scroll down until you find the name of the program that you want to uninstall, then click the program's name to select it. It's at the top of the window. Some programs will require you to click Change / Uninstall here instead. You'll usually have to confirm that you want to remove the program and then follow the program's uninstaller's prompts.  In some cases, you'll need to restart your computer before the program in question can be fully uninstalled. Some programs will uninstall immediately after you click Uninstall. Once the uninstall process completes, you can proceed with uninstalling another program if necessary.

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Откройте меню «Пуск». Щелкните по Панель управления. Откройте меню «Просмотр». Нажмите Категория. Щелкните по Удаление программы. Выберите программу. Нажмите Удалить. Следуйте инструкциям на экране. Подождите, пока программа будет удалена.


Click the down arrow button in the top-right corner of the Firefox window. This will display your recent downloads. Clicking on a file in the list will open it (if it still exists). Clicking on the folder icon next to the file will open the folder with that particular file selected. In the Recent Downloads list, click "Show All Downloads". This will open the Firefox Library, with the Downloads tab selected. All of your stored downloads will be shown here. You can use the search bar to find something specific. Click the Firefox Menu button (☰) and select Options. Click the "General" tab. You can change the folder that your downloads are saved to by clicking Browse... You can also choose whether Firefox should prompt you to save a file when downloading.

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Откройте список Недавних Загрузок. Откройте «Библиотеку Загрузок». Измените расположение папки «Загрузки» для Firefox.


Click the drop-down arrow to the right of the header for the column whose data you want to filter. A drop-down menu will appear. In order to do this, you must have both the "Header Row" and the "Filter" boxes checked in the "Table Style Options" section of the Design tab. Click one of the following options in the drop-down menu:  Sort Smallest to Largest Sort Largest to Smallest You may also have additional options such as Sort by Color or Number Filters depending on your data. If so, you can select one of these options and then click a filter in the pop-out menu. Depending on the filter you choose, you may also have to select a range or a different type of data before you can continue. Your filter will be applied to your table.

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Откройте меню фильтрации данных. Выберите фильтр. При возникновении запроса нажмите OK.


Click the f icon in the upper-left side of the Facebook page to do so. You'll find this green-and-white icon near the top of the News Feed. In the File Explorer (Windows) or Finder (Mac) window that opens, go to the location of the picture that you want to upload, then click it once. To select multiple photos or videos at once, hold down Ctrl (Windows) or ⌘ Command (Mac) while clicking each photo/video you want to upload. It's in the bottom-right corner of the window. Your image(s) and/or video(s) will upload to Facebook. While unnecessary, you can add text to your post by clicking the "Say something about..." text box above the photo(s)/video(s) and typing in your text. It's at the bottom of the status box. Doing so will create your post and add it to your profile page. Any friends who see your content will see this post in their News Feed pages as well.

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Перейдите в Ленту новостей. Нажмите Фото/видео. Выберите фото или видео из памяти компьютера. Нажмите Открыть. Добавьте текст к публикации. Нажмите Опубликовать.


Click the folder-shaped File Explorer window in the taskbar, or press ⊞ Win+E. Go to the location of the file you want to copy, then click once the file and press Ctrl+C. If you want to copy multiple files, hold down Ctrl while clicking each file you want to copy. It's in pane on the left-hand side of the File Explorer window, though you may first have to scroll down on the left side of the window. If you don't see your flash drive's name, click This PC near the top of the left-hand pane, then double-click your flash drive's name in the "Devices and drives" section. Click a blank space in the flash drive's window, then press Ctrl+V. You should see your copied file(s) appear in the File Explorer window. If you want to paste the file(s) inside of a specific folder inside of your flash drive, double-click the folder before pasting in the files. Ejecting the flash drive causes your computer to save the files on it, thus preventing you from losing your files when you unplug your flash drive: Click the flash drive-shaped icon in the lower-right corner of the screen (you may first have to click here), then click Eject Flash Drive. After ejecting the drive, you can pull it out of your computer by gently tugging on it.

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Откройте окно Проводника. Скопируйте файл. Щелкните по имени флеш-накопителя. Вставьте файл(ы). Извлеките флешку, перед тем как отключить ее. Отключите флеш-накопитель.


Click the grey Launchpad icon in your dock to launch the interface. Click and hold the icon until it begins to jiggle. If the "X" does not appear then either you are not logged in as the administrator or the app was not purchased from the Mac App Store. This will automatically delete the application from your computer.

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Write a summary of the previous text in Russian:

Запустите Launchpad. Выберите приложение, которое хотите удалить. Нажмите на небольшой значок «X» в углу приложения. Нажмите «Удалить», когда вас попросят подтвердить действие.


Click the icon to open Apple Music or iTunes on MacOS.  You can also open Apple TV, or Apple Books. On MacOS 10.15 (MacOS Catalina) or higher, iTunes has been replaced with Apple Music, Apple TV, and Apple Books.  Open one of these apps instead.  You can deauthorize your account using any one of these apps using these same steps. It's in the menu bar at the top of the screen. A drop-down menu will appear. You'll see a submenu appear to the right. It's in the pop-out menu to the right. When prompted, type in your Apple ID password. It's in the bottom-right corner of the window. Doing so will deauthorize your Apple ID for iTunes, Music, Apple TV, and Apple Books on your Mac.

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Write a summary of the previous text in Russian:

Запустите iTunes, Apple Музыка, Apple TV или Apple Books. Щелкните по Учетная запись. Наведите указатель мыши на Авторизации. Щелкните по Деавторизовать этот компьютер. Введите пароль Apple ID. Щелкните по Деавторизовать.


Click the link to go to the LG support site. In the Enter model number or name field, type your phone’s model number or name, and then click Search.  If you don’t know your phone’s model number or name, in the SEARCH BY CATEGORY section, click Mobile, then click CELL PHONES. In the SUB CATEGORY list, find the type of phone you have, and then click it. In the MODEL NUMBER list, find your phone’s model number, click it, and then scroll down to find the link to the user manual. If you don’t know your phone’s model number or name, finding a manual for a similar bar, slide, or flip phone can help you to find the phone’s power button.

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Write a summary of the previous text in Russian:

Зайдите на сайт компании LG. Введите номер модели телефона.


Click the magnifying glass icon in the top-right corner of the screen. In order to allow all software installations, you'll first need to restore an installation option that MacOS Sierra got rid of. It should appear directly below the Spotlight search bar. This is the code that enables the installation option. This is the password you use to sign into your Mac. Doing so will restore the option you need in the Security & Privacy menu. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. This option is near the top of the drop-down menu. It's near the top of the System Preferences window. It's in the bottom-left corner of the window. You should now be able to edit the settings in this menu. It's below the "Allow apps downloaded from" heading near the bottom of the window. Doing so prompts a pop-up window. Doing this will allow you to install software from unsigned developers without having to confirm from within this menu.  If you don't install any unsigned software within 30 days, you'll have to re-enable this settings. Click the lock icon if you'd like to prevent further changes. You should now be able to install your software as you usually would.

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Откройте Spotlight. Введите Терминал, а затем щелкните по значку Терминала. В Терминале введите sudo spctl --master-disable  и нажмите ⏎ Return. Введите пароль. Откройте меню Apple. Нажмите Системные настройки. Щелкните по Защита и безопасность. Щелкните по значку в виде замка. Введите пароль, а затем нажмите Разблокировать. Поставьте флажок у опции Любого источника. Нажмите Разрешить из любого источника, когда появится запрос. Установите программное обеспечение.


Click the magnifying glass icon in the top-right corner of the screen. This will search your Mac for the Terminal app. It should be the top result beneath the Spotlight search bar. This will run a command to open the hosts file, which is a file on your Mac that controls the websites you can access in all web browsers—Safari included. This is the password you use to log into your Mac. You won't see the characters appear as you type, but they will be entered into Terminal nonetheless. This may take a few seconds. Once the file opens in a new window, you can proceed with editing it. Use the ↓ arrow key to navigate to the bottom of the file. Pressing ⏎ Return will create a new line. This should leave a few spaces' worth of room between 127.0.0.1 and the next piece of text. This will typically consist of typing www., the website's name (e.g., Google), and .com, .net, or .org.  The line will look something like this: 127.0.0.1 www.facebook.com. If you're blocking multiple websites, each URL must be on its own line. Once you have entered all of the sites that you want to block, save and exit by pressing Control+O and then pressing ⏎ Return. To exit the hosts file, press Control+X. . In order for the settings to take effect, you will need to flush your DNS cache. You can do this by typing sudo killall -HUP mDNSResponder;say DNS cache has been flushed and pressing ⏎ Return.

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Откройте Spotlight. Введите терминал в Spotlight. Щелкните по значку терминала. Введите sudo nano/etc/hosts в терминале и нажмите ⏎ Return. Введите пароль администратора и нажмите ⏎ Return. Дождитесь, когда файл «hosts» откроется в новом окне. Прокрутите содержимое файла до самого конца. Введите 127.0.0.1, а затем нажмите Tab ↹. Введите адрес сайта, который нужно заблокировать. Сохраните внесенные изменения и закройте текстовый редактор. Очистите DNS


Click the magnifying glass-shaped icon in the top-right corner of the screen. A search bar will appear. This will search your Mac for the TextEdit program. It's at the top of the list of results. This will open the TextEdit program, which is your Mac's default text-editing program. Type in 0, then press ⏎ Return to start a new line. For your second subtitle, you'll type in 1, the third will use 2, and so on. Each part of the timestamp should be in HH:MM:SS.TT format, with a beginning and an end separated by spaces and a two-dash arrow as follows: HH:MM:SS.TT --> HH:MM:SS.TT For example, if you wanted to place your first subtitle on the video between 5 and 10 seconds into the video, you'd type in 00:00:05.00 --> 00:00:10.00 here. This will create a new line, which is where your subtitle's text will go. Type in whatever you want your subtitle to say. As long as you don't press ⏎ Return at any point until you're done writing the subtitle, it will all appear on one line. You can also create a second line of text by pressing ⏎ Return once and then typing in your second line's text. This will place a space between your previous subtitle and the place in which you'll begin your next subtitle. Each subtitle will require an order number, a timestamp, at least one subtitle text line, and a blank line between it and the next order number. It's at the top of the screen. Clicking it prompts a drop-down menu. This is in the Format drop-down menu. It's in the upper-left side of the screen. Clicking it prompts a drop-down menu. This option is in the drop-down window. A Save window will open. For the subtitle file's name, you'll need to enter the name of the video for which you're creating the subtitles. The name must be identical to the name of the video as it appears on your computer (including case-sensitive information). After the video's name, you'll need to type .srt to replace the .txt tag there. It's at the bottom of the window. This will save your SRT file in your preferred location. Now that you've created the...

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Откройте Spotlight. Введите textedit. Дважды щелкните по TextEdit. Введите отметку первого субтитра. Создайте временную отметку для текста субтитра. Нажмите ⏎ Return. Введите текст субтитра. Дважды нажмите ⏎ Return. Создайте оставшиеся субтитры. Откройте меню Формат. Нажмите Текст. Откройте меню Файл. Щелкните по Сохранить как. Введите имя видео. Измените расширение файла на SRT. Нажмите Сохранить.


Click the magnifying glass-shaped icon in the top-right corner of the screen. This will search your Mac for the Network Utility program. It's at the top of the search results that are below the Spotlight search bar. Doing so opens the Network Utility program. You'll find this at the top of the window. Click the text field at the top of the page, then type in your website's address (e.g., "google.com"). You do not have to include the "www." section of the website's address. By default, this will send 10 pings to the website, but you can change the number in the text field to anything you like. It's a blue button on the far-right side of the window. Next to the "bytes from" line of text at the bottom of the page, you'll see a set of numbers. This is the website's IP address. Keep in mind that you're most likely looking at the website's public IP address. You usually won't be able to see the website's private servers' IP address.

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Откройте Spotlight. Введите сетевая утилита в Spotlight. Нажмите Сетевая утилита. Щелкните по вкладке Ping. Введите адрес веб-сайта. Поставьте флажок у опции «Отправить [число] запросов». Щелкните по Ping. Найдите IP-адрес веб-сайта.


Click the magnifying glass-shaped icon in the top-right corner of your Mac's screen. A search bar will appear. This will search your Mac for the Terminal program. It should be at the top of the Spotlight search results. Doing so opens Terminal. Type in cupsctl WebInterface=yes and press ⏎ Return, then wait for the command to finish running. Open a web browser, type http://localhost:631/ into the browser's address bar, and press ⏎ Return. This tab is in the top-right side of the page. Click the right-most drop-down menu below your printer's name, then click Set Default Options in the drop-down menu. It's a tab at the top of the page. You may be taken to this tab automatically after selecting Set Default Options. It should be directly below your printer's name. Click the "Output Color," "Color," or "Color Mode" drop-down box, then click Black, Black & White, or Grayscale in the drop-down menu.  This option may be labeled differently for your printer. If you can't find a "Black" or "Black & White" option, your printer does not support black-and-white printing. It's at the bottom of the "Basic" section. Doing so will save your settings and apply them to your Epson printer. You may be prompted to enter your Mac's administrator username and password. This is usually the user and password you log into when you first start your Mac. Open the document or page that you want to print, then press ⌘ Command+P, select your printer's name if it isn't already selected, review the rest of the print settings if needed, and click Print. You can also find the Print option in the File menu of most programs.

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Откройте Spotlight. Введите терминал. Дважды щелкните по «Терминал». Запустите команду настроек принтера. Перейти на страницу Local Host 631. Щелкните по Printers (Принтеры). Выберите опцию «Set Default Options» (Установить параметры по умолчанию). Нажмите Administration (Управление). Прокрутите вниз до раздела «Basic» (Основные). Измените параметр «Output Color» (Выходной цвет). Нажмите Set Default Options (Установить параметры по умолчанию). Распечатайте документ.


Click the multicolored Windows logo in the bottom-left corner of the screen. Clearing the DNS cache solves problems with Internet connectivity, such as sites timing out. This will search your computer for the Command Prompt program. If your mouse cursor doesn't appear in the text box at the bottom of Start when you open it, click the text box before typing. It should be at the top of the Start menu. A drop-down menu will appear.  If your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. It's an option in the drop-down menu. This will open Command Prompt with Administrator privileges.  You can't do this if you aren't using an Administrator account on your computer. You may need to click Yes when prompted before you can continue. Type in ipconfig /flushdns and press ↵ Enter. You'll see a command saying "Successfully flushed the DNS Resolver Cache" appear if the flush is successful. You may need to restart your computer before you'll notice the changes to your Internet connection.

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Write a summary of the previous text in Russian:

Откройте меню «Пуск». В строке поиска меню «Пуск» введите командная строка. Щелкните правой кнопкой мыши по значку программы «Командная строка». Нажмите Запуск от имени администратора. Введите команду для очистки DNS-кэша. Дождитесь результатов работы команды.


Click the multicolored Windows logo in the bottom-left corner of the screen. Doing so will search your computer for the Disk Cleanup program. If your mouse cursor doesn't appear in the text box at the bottom of Start when you open it, click the text box before typing. This program's icon, which resembles a flash drive with a brush on it, should be at the top of the Start menu. The Disk Cleanup program will open. You may have to click the Disk Cleanup icon once it appears at the bottom of the screen to open the Disk Cleanup window. Click the checkbox to the left of each item in the Disk Cleanup window, scrolling down once you reach the bottom of the window to view more options if necessary. It's at the bottom of the window. Disk Cleanup will begin deleting temporary files from places like the "Thumbnails" cache and the Recycle Bin cache. Once this process is complete, Disk Cleanup will close.

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Write a summary of the previous text in Russian:

Откройте меню «Пуск». В строке поиска меню «Пуск» введите очистка диска. Щелкните по Очистка диска. Выберите все опции в окне «Очистка диска». Щелкните по OK. Щелкните по Удалить файлы, когда появится запрос.


Click the multicolored Windows logo in the bottom-left corner of the screen. It's a tab on the right side of the Start window. This will open the My Computer window. If you don't see the My Computer tab here, type my computer into Start, then click My Computer at the top of the Start window. To do so from the My Computer window:  Click the Organize tab in the upper-left corner of the window. Click Folder and search options in the resulting drop-down menu. Click the View tab. Check the "Show hidden files, folders, and drives" box under the "Hidden files and folders" section of the "Files and folders" section. Click OK at the bottom of the window. Below the "Hard Disk Drives" heading, double-click the Local Disk option. The hard drive's letter is usually "C", stylized as (C:). You'll find it near the top of the window. This will usually be a folder with the first few letters of your name or Microsoft account address. It's in the middle of the window, though you may have to scroll down to find it if the window isn't in full-screen mode. You'll find this option near the top of the window. Click once this folder to select it. To do so:  Click the Organize tab. Click Properties  Uncheck the "Read-only" box. Click Apply  Click OK when prompted. Click OK It should open. Click one item in the folder, then press Ctrl+A. Alternatively, you can click Organize and then click Select all. Press the Del key on your keyboard. A few of the files in the Temp folder may be in use, or system files, meaning that you can't delete them. If prompted, check the "Do this for all current items" box and click Skip. . Doing so will completely remove the deleted files from your computer.

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Write a summary of the previous text in Russian:

Откройте меню «Пуск». Щелкните по Компьютер. Отобразите скрытые файлы и папки. Дважды щелкните по имени своего жесткого диска. Дважды щелкните по папке Пользователи. Дважды щелкните по папке конкретного пользователя. Дважды щелкните по папке AppData. Дважды щелкните по папке Local. Прокрутите вниз и выберите папку Temp. Избавьтесь от защиты «Только для чтения». Дважды щелкните по папке Temp, чтобы открыть ее. Выделите содержимое папки. Удалите содержимое папки. Очистите корзину.


Click the text field where you would like to enter an emoji. This should work in most text fields, such as emails and text documents. If you want to make sure it works, try it in TextEdit. If you want to keep the special characters window open as you type, click anywhere on your Desktop instead. Look at the bottom of the drop-down Edit menu for this option. Depending on your OS X version, this will be called Emoji & Symbols or Special Characters.... You can also open this menu with the keyboard shortcut ⌘ Command + Control + Space. The special characters popup has several categories. Click the tabs at the bottom to switch between them. Click the arrows tab to scroll to more categories.  If you're having trouble finding something, scroll up in the special characters popup to reveal a search bar. You can switch between this small view and a large view using the button in the top right corner. You may need to scroll up before this button appears. Double-click on a symbol to insert it into your text field. You can also drag-and-drop it into the field, or right-click, select Copy Character Info, then paste it into your text field.  On some older OS X versions, use the "Insert" button instead. The next time you use this menu, recently used symbols will appear in the first tab for easy access.

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Write a summary of the previous text in Russian:

В строке меню нажмите «Правка». Откройте окно специальных символов. Найдите нужный символ. Выберите нужный символ.


Click this link in a Google Chrome browser window, then click the blue + FREE button to install Adblock Plus. Adblock Plus accepts payments from companies to show some unobtrusive ads, although you can disable this option. The service is otherwise almost identical to the AdBlock extension described in the other section. Once Adblock Plus is installed, a new tab will open announcing this. Scroll down to view more options, and enable these extra protections if you want them:  Malware Blocking will block domains that are known sources of viruses or other malware attacks. Remove Social Media Buttons will block buttons from Facebook, Twitter, etc. from appearing on other sites. Disable Tracking will prevent websites you visit from tracking your browsing, which is usually done for the purpose of providing you with targeted ads. Click the Adblock Plus icon in the top right of your Google Chrome window. It looks like a red octagon with the letters "ABP" in the center. All the steps below can be completed in this menu. The first tab in the options menu is called "Filter lists," and lets you choose which lists of ads you wish to use to determine what gets blocked. By default, only "EasyList" is used, which should block most ads by itself. Here are some additional, commonly used options:  Uncheck "Allow some non-intrusive advertising" to disable small, text-only ads. Check "Adblock Warning Removal List" to disable banners and messages requesting that you turn off Adblock. Click "Add Filter Subscription," select a non-English language from the list, then click "Add" to disable ads in that language. If an ad manages to get through a filter, or if a large page element you don't care about is slowing down your browsing, you can block that specific ad:  Right click the ad, then click "Block Element." Alternatively, click the Adblock Plus icon in the top right, click "Block element," then click the ad. Do not edit the filter that pops up without reading the instructions in the section below, or the official tutorial. Click...

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Установите Adblock Plus. Настройте параметры в открывшейся вкладке. Найдите больше настроек. Отключите дополнительную рекламу. Блокируем отдельную рекламу.


Click this link in the Chrome browser, then click the blue + FREE to install AdBlock. A new tab should open and quickly install the extension. If this does not work, you can try AdBlock Plus instead using the section below. The two services are made by different people, but are almost identical apart from their business model. AdBlock is run entirely from donations, and blocks all ads by default. A new icon should appear to the right of Chrome's address bar: a red octagon with a hand in the center. Click it to access the controls described in the steps below. The number on the icon shows how many ads are disabled on the site you are currently viewing. You can disable this at the options by unchecking "Show on AdBlock button." Adblock is now automatically enabled on all pages, and should catch almost all ads. If you see an ad, or if you want to block something on a page to speed up load times, you can block it immediately by following these instructions:  Click the icon and select "Block an ad on this page" or right click the ad and select "AdBlock" → "Block this ad." Move your mouse until the ad is highlighted in blue, then click (unless you already selected a specific ad). Move the slider until the ad disappears. This slider appears on a pop-up window, which can be dragged around the screen if you need to see beneath it. Click "Looks good" to permanently block that ad. Click the icon to bring up the options menu again, then click "Options" to open a new tab. You can change several options from here. Some are self-explanatory, while the more complex options are described below:  To support specific YouTube channels, enable the YouTube whitelist option, visit any video on that YouTube channel, click the AdBlock icon, and select "Whitelist." Check "advanced options" for a list of features that are not fully functional, such as bypassing Hulu.com ad-blocking detection, and synching your settings to other computers with Dropbox. If many ads are getting through, you probably need to update your filters, or list of...

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Установите AdBlock. Нажмите иконку AdBlock, чтобы открыть настройки. Заблокируйте рекламу, которая проскользнула блокировку. Измените другие настройки. Добавьте больше списков фильтров. Разрешаем рекламу.


Click your name tab in the upper-right corner of the Facebook window to do so. This text box, which usually has "What's on your mind?" written in it, is in the middle of the page, just below the cover photo and list of tabs. Doing so opens the status text box. By default, your posts will only be available for your friends to see, but you can change this by clicking the Friends drop-down box to the left of the Post button and then clicking a different privacy setting. It's at the bottom of the status window. Doing so will create your post and add it to your profile page. If you're friends with someone, you can click Comment below a post that they make and then enter a comment to add below their original post. Any friends who see your content will see this post in their News Feed pages as well.

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Вернитесь на свою страницу. Выберите текстовое поле статуса. Измените настройки конфиденциальности публикации. Нажмите Опубликовать. Комментируйте публикации других людей.


Click ⋯ in the top-right corner of the screen, then click Manage World in the resulting menu. A prompt will appear asking if you'd like to save the game. This is a good idea, just in case you change your mind or delete the wrong Sim by accident. Find the house in which the Sim currently lives, then click the house in question. It's in the lower-right side of the screen. Additional options will appear there. This house-shaped icon is in the lower-right side of the screen. Doing so opens the "Manage Household" window, which displays a list of Sims currently living in the house. It's a pencil-shaped icon in the lower-right side of the "Manage Household" window. The Sims editor will open. Hover your mouse cursor over the head of the Sim whom you want to remove. You'll find the head in the lower-left corner of the screen. After a second or so of hovering your mouse cursor over a Sim's head, you should see a red-and-white X icon appear over their head. It's above the Sim's head. Doing so will confirm your decision and remove the Sim from the game. If you just want the Sim out of the household—but don't want to remove it permanently—you can do the following:  Open the "Manage Household" menu again. Click the "Transfer" icon, which resembles two arrows, in the bottom-right corner. Click the "Create New Household" icon above the right pane. Click the Sim you would like to transfer. Click the right-facing arrow in between the two panes to move the selected Sim to a new household.

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Откройте меню «Управление миром». Выберете дом, в котором проживает персонаж. Нажмите ⋯. Нажмите «Управление домом». Нажмите значок «Изменить». Выберите сима. Подождите, пока появится X. Нажмите X. Нажмите ✓, когда закончите. Если вы просто хотите переместить сима в другой дом, а не удалить его, выполните следующее:


Clickbait is all the methods you can use to encourage viewers to view your video. Use this aggressive tool at a right level: too little will not attract the people and too much will give you a bad reputation. The goal is to promise impressive content to the viewer. The limit is not to promise more than your video actually provides. On YouTube, clickbait mostly concerns the thumbnail and the title. Do not summarize your whole content, only spotlight the most unusual part to make your video unique. It's not important if the title does not describe the entire content. It only cites the reason why the video deserves to be viewed. Example: you have made a ten minute video on body training but at 7:23, you have broken the bar. To create clickbait, you have to search what makes the people react. People reacts on animals, deaths, births, accidents... If your video is related to this, put the most emotional element in the title. In the western civilization, most people share common values. A video talking about (not supporting) controversial ideas is likely to intrigue the people, make the people react and make them click on the video. Cite any destabilizing facts mentioned in the video. As with the title, keep the key elements. Choose symbols or iconic images to instantly describe the subject. No matter if the thumb is not realistic, it's only a symbolic representation of the content of the video. A thumb is small. The viewer should be able to quickly identify the elements. Example: feature your head and a ball if you are talking about soccer, even if the proportions are not respected. As in film making, your thumb should feature people that look at each other, even if the editing is unreal.

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Используйте вирусный контент с осторожностью. Придумайте заголовок, отражающий самое интересное. Используйте эмоции в заголовке. Высказывайте шокирующие идеи (в разумных пределах). Создайте значок, привлекающий внимание к самому интересному. Увеличьте основные элементы. Соблюдайте правило 180 градусов. Подумайте о том, чтобы сделать постоянное вступление, с которого будут начинаться все ваши видео, а также постоянную заставку или финальный текст, которыми они будут заканчиваться.


Clicker training is an effective training method backed up by animal science. You'll need to use one short, easily distinguishable signal that you, such as a "clicker," a whistle, or a loud finger snap. Make this sound the exact instant the dog performs the behavior you want to reward. Always follow the sound immediately with a reward, ideally praise and a small treat. Only use this sound for training. The dog may be confused and take longer to train if you use it during play or just to fool around. Finally, if the dog does not cooperate with any other method, you can coax the dog upward to a standing position by touching the hind legs, or by gently tugging on the dog's torso. As always, follow this up with the clicker signal and rewards. Dogs tend to take more time to learn what you want when you're physically assisting them, so this is only recommended if the other methods are not working. Once the dog seems to understand the connection between standing and rewards, start associating the verbal command. Say "STAND" each time the dog stands up, in addition to the click and rewards. Eventually, you can skip the treat and just use the verbal command, and perhaps a hand signal. Make sure to praise the dog heavily when he responds.

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Изучите основы дрессировки с кликером. Физически помогите собаке встать. Введите голосовую команду.


Clicker training is when you use positive reinforcement to encourage good behaviors. The clicker is a small device that makes a clicking noise. You can find them at many pet stores, and they are often used in dog training. You reward good behaviors and click at the same time, so the rabbit comes to associate the clicking sound with happy things.  You can also use a simple clicking pen for this sound. Associate the clicker with good things. Give the rabbit food, and as the rabbit takes a bite, make the clicking noise. If it startles the rabbit, you can muffle it a bit. You can also sound the clicker first, then give the bunny a small treat. Repeat several times, training in small bits each day to get your bunny used to the clicker sound. You can test to see if your bunny understands by making the noise when the bunny is doing something else. If it turns towards you, looking for food, the rabbit understands. For instance, maybe you want the rabbit to come when you call it. Once you have the rabbit coming to the clicker, you can start working on its name. As you make the clicking sound, also call the rabbit's name. Reward the rabbit with food as it comes towards you.  Practice this step every day. After a few days, take out the clicking step to try just calling the rabbit's name. The reason you start with clicking is it is a short, identifiable sound that's easy for the bunny to understand. Moving to the name will take a little time. Once you get the rabbit to come to you on cue, you can work on petting and touching. Start by training the rabbit to touch its nose to your hand. After that, work towards petting the rabbit, rewarding with clicking and treats.  As the rabbit approaches you, hold out your hand. If your rabbit comes up to sniff or touch your hand, reward the rabbit with a click and a treat. Move your hand around to different places, and then hold still so the rabbit can approach. Every time the rabbit comes close to or touches your hand, immediately click and deliver a treat. When your rabbit seems...

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Попробуйте приучить кролика к щелчку. Решите, какого поведения вы хотите добиться. Постепенно переходите к прикосновениям. Дрессируйте кролика, когда он голоден.


Clicking the X in the top-right corner of a program's window will usually close it. If you're trying to close a program that runs in the background, though, you can do the following:  Click the icon in the bottom-right corner of the screen. Right-click the app icon for the program you want to close in the resulting pop-up menu. Click Quit, then confirm if prompted. If you can't get a program to close normally, you can force it to quit:  Press Ctrl+⇧ Shift+Esc (or right-click the taskbar and then click Task Manager). On the "Processes" tab, click the name of the program you want to close. Click End task in the bottom-right corner of the window. Start-up programs are programs which start when you boot up your computer. This can both make your computer's start-up process slower than necessary and crowd your computer's RAM. To disable these programs, do the following:  Press Ctrl+⇧ Shift+Esc (or right-click the taskbar and then click Task Manager). Click the Startup tab at the top of the window. Click the name of the program you don't want starting when you turn on your computer. Click Disable in the bottom-right corner of the window. If you're still using Internet Explorer or even Microsoft Edge, you may be able to save some RAM by switching over to Google Chrome or Firefox. Microsoft recommends using Microsoft Edge for best performance, but if you notice that Edge slows down your computer, you might want to try a different browser. Once you've disabled start-up programs, restarting your computer can help take care of any stored RAM:  Click Start. Click Power. Click Restart.

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Закройте все программы, которыми вы не пользуетесь. Принудительно закройте программу. Отключите ненужные программы в автозагрузке. Пользуйтесь другим браузером. Перезагрузите компьютер.


Clicking the music note switches iTunes to Music view, which reveals all of the playlists you've created as well as ones Apple provides by default. iTunes orders your playlists along one side of the screen. Clicking the one you want to delete highlights it and shows the songs it contains. If your keyboard has a Delete key, you can delete a playlist by clicking it and pressing Delete. iTunes will ask you to confirm that you want to delete the playlist. Don't worry: deleting a playlist does not delete any songs from your computer, so you can add them to other playlists later. If your mouse only has a single button, holding down Control (sometimes labeled Ctrl) and clicking is the same as right-clicking on a two-button mouse.

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Нажмите на иконку ноты в левом верхнем углу экрана. Выберите плейлист, который хотите удалить. Щелкните правой кнопкой мыши по списку воспроизведения и нажмите «Удалить».


Climbing a wall can strain a number of your muscles that you may not have stressed much before. Perform some light exercise and stretch before attempting the wall climb. Try to find one that is low enough that your hands can reach over the top of the wall while your feet are still on the ground, but one that is also high enough that your arms will have to be extended to reach the top.  Make sure you can grip the wall appropriately. A highly slick or polished surface is not ideal for practice. Use both hands, and attempt to get as much of your palm on to the top of the wall as you can. Even though your feet remain on the ground, it should appear that you are dangling by your arms. They must remain extended as you grasp the wall. One foot should be high--nearly to the height of your waist--while the other should remain eighteen inches below that. Keep your feet underneath you, not spread out to the sides. Your toes and the front of your feet should be flexing so that they are in contact with the wall surface. This should appear as one fluid motion. First push yourself up with your legs, and then pull yourself up with your arms.  Push into the wall with your legs. Your body should be parallel to the wall at first, and this would seem to be pushing you away. However, your arms are holding your close, so all momentum that pushed you away from the wall will also force you up. Just as you are beginning to develop momentum with your leg push, begin to pull with your upper body. As you are pulling yourself over the top edge of the wall, kick your back leg out and bring your upper body over the top of the wall. Continue this move until your center of gravity (in your lower torso) over the edge of the wall. Get your first leg over the wall, and then finish the climb.You can also swing one of your legs upwards right under your body followed by the other leg.If you are on a roof now, stand up. If you are instead climbing a free-standing wall, you can slide over it and pull your feet underneath you as you come down on the...

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Сделайте разминку и пару упражнений на растяжку. Найдите невысокую стену, чтобы практиковаться. Схватитесь за верхнюю часть стены. Упритесь стопой в стену. Оттолкнитесь и подтянитесь вверх. Поднимитесь на вершину. Перебросьте заднюю ногу вперед.


Clinical trials suggest acupuncture can help induce labor naturally in some women .  The risks are minimal — if acupuncture doesn't work, you're still free to try another method of induction.

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Попробуйте акупунктуру.


ClipGrab is a free Mac app that lets you save YouTube videos to your computer. ClipGrab is a good alternative to QuickTime because you won't have to sit through the video while it records—you'll just enter the URL and the app does the work. You should be able to click its name at the bottom of your browser. If you don't see it, double-click the installer in your Downloads folder.  It'll be in the Applications folder. It's near the top of the window. If you haven't already done so, bring up the video in your favorite web browser now. To copy the URL, click the address bar to highlight it, and then press ⌘ Command+C to copy. To do this, click back over to ClipGrab, click the typing area, and then press ⌘ Command+V to paste. If you have a different video file preference, choose that instead. It's below the URL you pasted into the blank. ClipGrab will download the YouTube video to your computer's default Downloads folder.

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Перейдите на сайт https://clipgrab.org и нажмите Free Download (Скачать бесплатно). Откройте установщик ClipGrab. Перетащите значок ClipGrab в папку «Программы». Запустите ClipGrab. Щелкните по вкладке Downloads (Загрузки) в ClipGrab. Скопируйте адрес видео YouTube, которое хотите скачать. Вставьте скопированный адрес в ClipGrab. Выберите MPEG4 в меню «Format» (Формат). Нажмите Grab this clip (Скачать этот ролик).


Clippers are the best for the back and sides for beginners or those who want a basic haircut. Set your clippers' guard, which controls how much hair you can cut, to 1 or 2 to make conservative cuts while you work. Use a low clipper guard around sides and, with the blade's edge, trim from the bottom of the sides to the top. Tilt the clipper blade at an angle as you work to create an even fade with the rest of your hair. Then, repeat this process on the other side of your head before moving to the back, making sure to transition between lengths at the same point on both sides.  Going against your hair's grain will result in a cleaner cut. Some clippers come with ear tapers, which help you cut above and around your ears. Use these, if available, to make cleaner cuts around the ears. After cutting your sides, trim the back of your head from the bottom to the top as you did with the sides. To make sure you're cutting evenly, have a friend hold up a mirror or position a mirror behind you so you can check your progress as you cut. Use the same guard length on the back and sides of your hair when performing basic, at-home haircuts. To even out fades between cuts, go over the lower half of your hair with your clippers set to a shorter setting. Lift your hair as you approach your temples and earlobes. Work slowly while using clippers to ensure as even of a fade as possible.

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Настройте насадку машинки на небольшую длину стрижки, чтобы подстричь бока и затылок. Последовательно подстригите боковые секции волос. Перейдите к стрижке задней части головы. Сильнее укоротите нижнюю часть волос.


Cloche hats, or "flapper hats," are made either with or without brims. Also called "paperboy hats," these hipster hats look great with both casual and professional wear. These hats have floppy brims are are great to wear during the daylight hours. If you're wearing this type of hat in winter, choose a sun hat made of felt.

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Надевайте шляпку клош. Попробуйте кепи. Наденьте широкополую шляпку.


Clonidine a non-opiate, non-addictive blood pressure medication not to be confused with the addictive anti-anxiety medication Klonopin. Clonidine inhibits your body's sympathetic response and helps decrease the sweating, chills, anxiety and restlessness that you may feel during withdrawal.  Side effects include dry mouth, sleepiness and, for some, insomnia. Your blood pressure will drop, so if you already have low blood pressure or fainting spells, you should definitely talk to your doctor. Also, be careful when you stand up quickly. Many people who take blood pressure medication "see spots" and feel dizzy when they suddenly change positions.  Clonidine does have the potential for physical addiction even though it doesn't remotely provide the euphoria you can get from narcotics. Try to maintain a low dosage: Take between 0.1 to 0.3 mg of Clonidine, 2 to 3 times daily. Suboxone is a long-lasting partial opioid agonist that blocks withdrawal symptoms.  "'Advantages':'"., Suboxone is available by prescription, which means that you won't have to go to the methadone clinic., You may find it's easier to kick than methadone, and if you quit using other drugs, suboxone can help you feel normal pretty quickly. You can take it once in the morning, and you'll feel fine until the next morning.  Disadvantages: You will have withdrawals from suboxone, although for some people they will be less severe and of shorter duration. Suboxone can also be expensive as doctors must have special training to prescribe it, and they can only have so many patients who take suboxone at one time. Also, no generic version of suboxone is available in the US Buprenorphine has both agonist, and antagonistic properties.  Because of the antagonistic properties, as opposed to a pure agonist like methadone, approximately 10 percent of patients do not respond well to this medication. Wait until the half-life of your opioid of choice has passed before you take suboxone.  If you do not, you will have withdrawal symptoms which can be more severe and of...

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Спросите врача о клонидине. Если вы долгое время принимали наркотики и если в вашей стране разрешена заместительная бупренорфиновая терапия (в России она не используется), попробуйте препараты с бупренорфином. Принимайте диазепам или клоназепам. Подумайте о приеме низкоуровневых психотропных веществ, если они легальны в вашей стране.


Close the gap between you and your partner. The two of you should already be touching in some way before you move in for a kiss. A kiss that follows an embrace can be powerful if performed while your upper halves are still touching. Even if you don't kiss following a hug, your body language should be prepped as though an embrace would be both natural and welcome. This is when you should be gazing with longing admiration into your partner's eyes. The perfect kiss needs to convey both desire and esteem, and the simplest way for you to get it right is to set the stage before you start the play.  An effective way to build desire is to plant small, soft kisses on the face, just outside of the mouth. Gentle caresses along your partner's face have a similarly strong impact. You could even brush your fingertips along your partner's lips. Eye contact is of vital importance during this step. Gazing into your partner's eyes will make him or her feel more bonded to you, which will give the kiss a greater sense of intimacy when it finally does happen. Move in slowly, bringing your lips to your partner's for a quick, light kiss. Your partner's reaction will tell you everything you need to know—most notably, whether or not you should continue. If your partner enjoyed your test run, then start in with the real deal. Tilt your head to the right and plant another closed mouth kiss directly on your partner's lips, applying a little more pressure than before. Research suggests that tilting your head to the right makes a kiss seem more caring and more meaningful. It's not a strictly vital move, but it can make a difference in your partner's interpretation of the kiss. With each kiss, linger for a moment before pulling your lips away. Hesitating before you move away suggests that you don't want the kiss to end. This demonstration of desire is more likely to grow your partner's desire, as well, leading to a more satisfying kissing experience. Taking your time lets your partner know that you value the moment just as much as you...

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Сократите дистанцию. Создайте напряжение. Прощупайте почву. Продолжайте. Не спешите.


Close your eyes and extend your arm in front of you with your forefinger pointed. Then, bend your arm at the elbow and bring your finger toward your nose. Try to touch the tip of your nose with your forefinger without opening your eyes. If you miss your nose, you may be drunk. This test doesn’t guarantee that you’re drunk. Some people struggle to touch their nose even when they’re sober. Stand up straight, then take 9 heel-to-toe steps in a straight line. Turn on 1 foot, then take another 9 heel-to-toe steps back to your starting point. You might be drunk if you had trouble lining up your steps, needed your arms to balance, felt wobbly, or fell over.  If you normally have poor balance, it’s possible that you aren’t drunk. It’s best to perform this test on a straight line that’s printed on the floor or ground. This helps you make sure that you’re walking in a straight line. Stand up straight, then lift 1 leg 6 in (15 cm) off the ground. Count out loud starting at 1,000. Hold this position for 30 seconds to see if you’re drunk. You may be intoxicated if you sway, put your foot down, hop, or use your arms for balance. Like with the “walk and turn” test, you might have trouble doing this test while you’re sober if you have poor coordination. Keep this in mind when you’re trying to figure out if you’re drunk.

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Прикоснитесь к носу, чтобы быстро проверить степень трезвости. Пройдитесь по прямой. Попробуйте постоять на одной ноге.


Close your eyes from time to time and picture what your life will be like after you've achieved your goal. Tell yourself that you've already received the goal, and imagine what your mind, home, relationships, and thoughts will be like when you get the thing you wanted the most. This is a great motivational tactic, especially when you're feeling down and like you'll never be able to make your dreams come true. Visualizing the excitement and joy that will fill your life once you achieve your goals will make them feel much more attainable. If you want to succeed in making your dreams come true, then you can't be a Negative Nancy whenever something goes wrong or when your dream seems insurmountable. You have to keep your head up, believe in yourself, and trudge on forward. It's perfectly natural to have some doubts and to question yourself along the way, but in the end, you have to have faith in your abilities, because if you don't believe in yourself, then no one else will.  Keeping up a positive attitude will go a long way in helping you maintain your confidence. If you only imagine the worst that can happen in any situation, then it'll be more likely to occur. Likewise, a negative attitude can also interfere with your confidence. Though it's important to be persistent about following your dreams and achieving your goals, you have to remember to take some breaks and allow yourself to rest and stay calm. You don't want to fill yourself with anxiety, cut back on sleep, or forget to have fun with your friends. In fact, slowing down and relaxing every once in a while will actually make you more eager to achieve your goals when it's time to return to them.  Meditation can help you stay calm, feel at peace, and work on visualizing your goals. Yoga is also great for connecting your mind and body, and helping you let go of any hang-ups that are gnawing at you and preventing you from reaching your potential. It's important to stay happy and healthy throughout the process and to never forget to take care of yourself, no...

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Визуализируйте успех. Поддерживайте вашу уверенность в себе. Не забудьте оставлять время на отдых. Учитесь на ошибках. Принимайте конструктивную критику. Идите на необходимые жертвы. Удалите все препятствия, которые стоят на вашем пути. Перестаньте придумывать оправдания. Пересмотрите вашу мечту, если вы не можете ее достичь.


Close your eyes, and picture the receiver as clearly as possible. Try to imagine that they are sitting or standing right in front of you. See details with your mind’s eye, such as the person's eye color, weight, height, length of hair, and the way they sit or stand.  If you are far away from the receiver, it might be helpful to look at a picture of them before you begin visualizing them. As you build your mental image and send it to the receiver, they should relax and focus on being open to the message. Ask them to clear their mind and imagine you in front of them with as much detail as possible. Call to mind the feelings you experience when you interact with the person face-to-face. Feel these emotions as if the person was actually in your presence. Focus on these feelings, and believe that you are creating a connection with the other person. When you’re just starting out, stick with something simple, such as a nearby object. Visualize it with as much detail as possible, and focus your mind solely on it. Concentrate on what it looks like, what it’s like to touch it, and how it makes you feel. For instance, imagine an apple. See a particular apple as clearly as possible in your mind’s eye. Imagine its taste and the feeling of biting into it. Focus your thoughts solely on the apple. After forming a clear mental image, imagine the object traveling from your mind into the receiver’s. Visualize yourself face-to-face with the receiver, and say to them, “Apple,” or whichever thought you’re transmitting. In your mind’s eye, see the look of realization on their face as they understand what you’re telling them.  Keep in mind there’s a difference between being focused and straining. Concentrate on the mental image, but stay relaxed. Once you’ve sent the thought, release it from your mind, and don’t think about it anymore. Imagine that you’ve given it away to the receiver and are no longer holding onto it. Once you’ve sent the message, the receiver should remain relaxed and open until they sense that a thought has...

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Мысленно представьте получателя сообщения. Представьте ощущения при общении с человеком. Сосредоточьтесь на простом образе или слове. Передайте сообщение. Попросите получателя записать мысль, которая придет ему в голову. Сравните результаты.


Close your mouth, watch a clock, and try to breathe through your nose for 2 minutes straight. If you have issues doing this, it probably means that you have a clogged nose and the cause of your mouth breathing is physical or structural rather than habitual.  If your mouth breathing is caused by a structural or physical issue, you'll need to investigate further and get diagnosed by a doctor. If you have no issues breathing through your nose, then it’s a habit and may be easier to fix. Allergies could be stuffing up your nose which could be forcing you to breathe through your mouth. Dust and pet dander are common causes for clogged noses. Make a doctor appointment and explain that your nose is constantly stuffed and that you want to take an allergy test.  A doctor may be able to prescribe medicine that will unclog your nose. Having a cold may also be the cause of a clogged nose. Mouth breathing can be caused by the position of your jaw, teeth, or a deviated septum. A dentist will be able to determine if braces or other orthodontic solutions may be able to correct the structural issues that are causing you to breathe through your mouth. Schedule a checkup with your dentist and tell them about your mouth breathing issue. Braces may be able to fix mouth breathing in some cases. An ear, nose, or throat specialist can determine the source of your mouth breathing if it isn’t allergies or a mouth problem. Most primary care physicians can write you a referral to a specialist if they can't figure out the issue. A common cause of mouth breathing is oversized tonsils, which can be removed to help you breathe through your nose.

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Попробуйте подышать носом в течение 2 минут. Сдайте аллергическую пробу, если у вас заложен нос. Пройдите осмотр ротовой полости, если вам трудно дышать через нос. Проконсультируйтесь с отоларингологом.


Closely related to a goal's attainability is its relevance. This is the "R" in SMART. The question to ponder here is whether this goal will be fulfilling for you as individual.  This is a moment to revisit the "why" question. Ask yourself whether this goal will truly fulfill your desires or if there's a different goal that's more important to you. For example, imagine you are considering what you want to do after high school. You might be capable of getting your medical degree at a large, prestigious university. The goal is achievable for you. But, if your goal is to be a Broadway dancer, it does not matter what you could do. Getting into a pre-med program will hinder your dance career, and you would not succeed in the medical field, either. It's also important to consider how your goal fits with other plans you have in life. Conflicting plans can create problems.  In other words, its important to determine if your goal fits in with the rest of what is going on in your life. For example, imagine your goal is to go to an ivy league college. But, you also want to take over the family business in the next couple of years. Especially if the business isn't located near an ivy league college, this creates a conflict. You will need to reconsider one of both of these goals. If you decide your goal is relevant and and will work well with your other plans, you can move on to the last step. If not, you'll need to make some more revisions. When in doubt, go with what you're passionate about. A goal that you care deeply about will be both more relevant and achievable than one you're only sort of interested in. A goal that will fulfill your dreams will be much more motivating and worthwhile to you.

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Задумайтесь о своих желаниях. Рассмотрите другие цели и обстоятельства. Подкорректируйте цель в соответствии с ее значимостью для вас.


Closing yourself off emotionally from the person may be another way you can avoid falling for them. Try to control your emotions so you do not feel overwhelmed or out of control around the person. Make a list of the person’s negative qualities. Read them over and let yourself feel discouraged or disengaged from the person because of these negative qualities. This may help you avoid falling in love with the person. Be honest and think about qualities of the person that may be bothersome or an issue if you were in a relationship with them. For example, you may write down about the person: “too career-focused, quiet and introverted, hard to talk to in a big group.” You should also think about why you and the person are not suitable mates. You may make a list of their negative qualities and then write down why these negative qualities mean you and the person are not meant to be together. You may also write down specific instances where you and the person did not seem to mesh or jive well together. Focusing on your incompatibility could help you close yourself off emotionally from the person and see them as nothing more than a friend. For example, you may write down: “we are incompatible because they are career focused and I would prefer to travel” or “we would not work out because they are intent on settling in one place and I plan to move around often.” If you are already on friendly terms with the person, you can try focusing on your friendship with them over any romantic relationship. Perhaps you and the person get along well as friends. Remind yourself that pursuing the person romantically could lead to hurt feelings and ruin your friendship. You may then reason that you are better off maintaining a friendship with the person rather than a romance. For example, you may sit down and write out all the fun times you have had with the person as friends. Then, you may consider if it is worth risking your meaningful, fulfilling relationship with the person to pursue a romance.

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Перечислите отрицательные качества человека. Определите, почему вы несовместимы. Сосредоточьтесь на дружеских аспектах ваших отношений.


Clothes are one of the ways people judge us when they look at us. What we wear can influence people's opinion of us. If you are trying to look older, stop dressing like a teenager. Start shopping in a different section of the store. Bypass the junior department for the adult clothes. The junior department tends to carry clothes with cheap, thin, semi-transparent fabric that makes you look young. Instead of these cheaper fabrics, look for better-made clothing.  Girls should avoid girly trends, like mary janes and Peter Pan collars. Avoid items with lots of lace and ruffled tops, gathered skirts and anything too 'cute'. Avoid sporty styles. Sweatpants, basketball shorts, baseball hats, and gym shorts can make you look lazy and messy. These are also common styles for young people. Swap your baggy clothes for form-flattering clothes. You don't want clothes that swallow you whole and hang off your frame. This can look unflattering and messy. Alternately, do not wear skin tight clothes. Skin-tight can make you look young and immature.  For guys, choose your shirts by measuring the shoulders. If the hemline of the shoulder extends past the end of your actual shoulder, the shirt is too big and won't be a good fit. For girls, choose clothes that accentuate (not reveal) your shape. If you have narrow hips, wear an A-line skirt to draw the eye outward, giving the illusion of hips. Choose scooped necklines and V-necks. Buy jackets and sweaters that fit your silhouette. One sign that you are young is wearing a t-shirt with a logo or funny saying. This includes band t-shirts, brand names, and logos. If you want people to think you are older, skip the t-shirts altogether.  For guys, try plain colored shirts or stripes. Go for fun colors, like light pinks, yellows, and oranges. Dressing maturely doesn't mean boring colors. Henleys and polos are good styles of shirts for men to wear instead of t-shirts. For girls, go for embellished tees or tanks. Try plain blouses in bright colors or in prints. However, stay away from...

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Избавьтесь от подростковой причудливой одежды. Носите одежду своего размера. Не носите разрисованные футболки. Носите качественные джинсы. Носите правильную обувь. Одевайтесь изящно. Избавьтесь от рюкзака.


Clothes lying around on the floor, bed, and hanging over chairs can make even a clean room look dirty. Collect clothes from around the room and sort them into a dirty and a clean pile. Place dirty clothes in the laundry hamper. Fold and put away clean clothes. When you're busy with work, school, and other things, it can be easy to let garbage pile up in your room. Go around the room with a garbage bag and pick up wrappers, food, old papers, and any other trash you find around the room. When you’ve collected all the garbage, empty your bedroom garbage bin into the bag and take the bag down to wait for collection day. Keeping plates, cups, and old food in your room can attract bugs, cause spills, and make your room messy. Collect anything that belongs in the kitchen and take it downstairs to the sink or dishwasher. Items to watch for include: Strip the comforter, sheets, and pillow cases from your bed. Throw all washable linens into the hamper and take the linens to the laundry room for washing. If you can do a load of laundry on your own, wash your linens in the washing machine using your regular cycle. Otherwise, leave the linens for an adult to wash. Grab a fresh set of linens for your bed, or wait until yours are washed and dried. Pull a fitted sheet over the mattress first, followed by the top sheet and any blankets you regularly use. Put the pillow cases back on the pillows next, then place the pillows on the bed. Lastly, pull the blanket, comforter, or duvet up and over the pillows.   Make your bed daily. You don't have to redo the fitted sheet and pillow cases, but you should redo the top sheet and blankets. Change out your bedding every couple of weeks. If it is very hot and you are sweating a lot, you may need to change your bedding more often. Bedroom desks are magnets for messes because that’s probably where you read, do your school work, and spend time on the computer. To tidy up your desk: Your night table is probably a dumping ground for anything you’re doing right before bed, like reading,...

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Соберите одежду. Соберите и выбросьте мусор. Помойте тарелки и другую посуду. Постирайте постельное белье. Застелите кровать свежим бельем. Приберитесь на столе. Наведите порядок на ночном столике. Приберитесь в платяном шкафу. Наведите порядок в стенном шкафу. Вытрите везде пыль. Пропылесосьте пол. Помойте окна и зеркала.


Clothing can add a bit of adventure to your love life. Choose lingerie that you think your partner will find sexy. Then, experiment with different ways of incorporating it into your sex life. Here are some ideas:  Surprise your partner when they come home. Wear your lingerie under your clothes so your partner knows you're interested in getting flirty later. Wear your lingerie to bed. Dress up as a sexy version of a character your partner likes. Take photos of yourself in the lingerie to send to your partner. While the bedroom is often the most convenient place to get frisky, you and your partner might get bored with it. Take your lovemaking outside the bedroom to get a new experience. This can make your sex more fun and adventurous. Try one of these places:  Have sex on the living room table. Do it outside if you have a privacy fence. Park your car in a secluded location and pretend you’re in high school. Sex toys increase the pleasure for both you and your partner. Go shopping for sex toys that you’re both interested in trying. Then, use them during foreplay or while you’re having sex. You might try the following:  Use handcuffs, rope, or tape to bind each other. Blindfold each other during foreplay. Use gags and whips if you both find it exciting. Get a dildo to increase each of your pleasure. Try anal beads if you’re both into it. Act out your sexual fantasies with your partner so you both feel more excited about sex. Choose characters or a scenario that appeals to both you and your partner. Then, act out a sexy situation that turns you both on. Try these common scenarios if you’re not sure where to start:  Doctor and patient. Cop and robber. Maid and homeowner. Pizza delivery person and homeowner. Add taste to your sensual experiences with food, including desserts, edible lotions, and even edible clothing accessories. You can even target foods that are known aphrodisiacs like oysters and chocolate. Include food in your sex-play by feeding each other or licking it off each other.  Drizzle chocolate onto...

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Запаситесь сексуальным нижним бельем. Оставьте спальню ради сексуальных игр в новом месте. Включите секс-игрушки в занятия любовью. Сыграйте в ролевую игру с сексуальным сценарием. Включите пищу в занятия любовью. Смотрите порнографию вместе. Играйте в сексуальные игры, чтобы добавить огня. Попробуйте легкую форму БДСМ, если вы оба этого хотите.


Clothing has to be exposed to air circulation to dry effectively. Heat and sunlight also help. No matter how you dry your clothing, keep it out of closets or other enclosed area. Place it near open doors, windows, and heat vents. The clothing doesn’t have to be placed in direct sunlight. Placing it out in the open helps a lot. Hopefully, your room has some natural heat flow and air circulation to speed up drying. Turn on any heat and air sources nearby. This includes fans and your home heating system. Any heat or air blowing towards the clothing helps.  If you live in a humid climate, a dehumidifier also speeds up the drying process. Be cautious when using heat. Never place the clothing right next to the heating source, as you could start a fire. Most likely you already have a bath or curtain rod you can utilize for drying clothing. Sling the items over the rod and position them so they aren’t bunched up against one another. If any of your clothing drips, set towels or buckets underneath it to collect the water.  Larger items, including towels and sheets, benefit from having space on the rod. However, it can be used to dry most clothing. Larger items can also be draped over doors or chair backs. Clothing hangers are useful for hanging non-stretchable clothing such as jeans and T-shirts. Place them between any clothing you have draped over the rod. Slip the clothing on the hangers, then spread them apart so air reaches all parts of the fabric. Again, leave space between each article so moisture doesn’t get trapped. You can get a relatively inexpensive drying rack at a general store. Drying racks are basically smaller versions of bath or curtain rods. Set the rack up near a breezy window or heat source, then drape clothing over the rack’s bars. Racks have the advantage of mobility. You can move the rack to wherever you need it. They also tend to have a flat surface on top for laying delicates. Clothing such as knit sweaters stretch out when hung up to dry. You are better off laying these items flat. One way to...

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Сушите одежду в открытом помещении. Включите вентиляторы и систему подогрева. Повесьте одежду на карниз. Используйте вешалки, чтобы повесить на карниз нерастягивающуюся одежду. Установите сушилку для белья, чтобы у вас было больше места для развешивания вещей. Не развешивайте деликатную, эластичную одежду. Развесьте предметы одежды как можно дальше друг от друга. Переверните одежду на другую сторону.


Clotted cream thrives on low heat over a long period. Pasteurization is heating food, usually a liquid, to a very high temperature and then immediately cooling it down. The high heat lessens spoilage by preventing microbial growth, but a by-product of this is that the structure of the cream erodes, along with some of the taste. In order to get the tastiest clotted cream, stick with organic, high-fat, less pasteurized cream. The main thing to worry about here is how high up the sides of the pot the cream goes. Try to get it so that the cream comes up at least one inch and no more than three inches on the pot. Cover the pot with its lid and close the oven door. The cream may take as long as 12 hours to fully clot. After 8 hours, the cream will develop a thicker, yellowish skin resting on top of the cream. This is the clotted cream. If you're checking on the cream in the oven, be careful not to puncture the clotted cream on top. Then, place the pan in the refrigerator and refrigerate for another 8 hours, being careful not to disturb the outer skin. Reserve the whey liquid for use in cooking or baking. (Buttermilk pancakes, anyone?) Store for three or four days in the refrigerator.

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Разогрейте духовку до 80 градусов. Возьмите жирные, не сильно пастеризованные сливки, если возможно. Перелейте сливки в кастрюлю с толстым дном и крышкой. Поставьте кастрюлю со сливками в разогретую духовку и запекайте минимум 8 часов. Выньте форму с топлеными сливками и оставьте охлаждаться до комнатной температуры. Аккуратно отделите верхний слой топленых сливок от жидкости под ним. Приятного аппетита!


CloudReady is the easiest method to install Chromium OS on your computer, and the links to download are under step 2. You'll need to download the correct version for the OS you're currently using.  For example, if you're using a Windows 10 machine, you'll need to click the Download USB Maker button. If you're using a Mac, click either the 32-bit or 64-bit download button, then go to https://guide.neverware.com/build-installer/working-mac-os/#download-cloudready to follow the instructions for installing CloudReady. If you're having issues downloading CloudReady, you might need to update your BIOS, erase your disk, or disable fast boot and secure boot on your Linux. You'll want to click the green download button to change the download version if you need to.  Etcher helps you flash OS images to SD cards & USB drives. Install Etcher once it downloads by running the Installer wizard and either following the on-screen prompts (Windows) or by dragging and dropping the program icon into the Applications folder (Mac). You can find Etcher in your Start Menu or Applications folder.  Select Select Image and choose the CloudReady downloaded file. Select Select Drive and choose the formatted USB drive. Select Flash! and the process will begin. It might take around 10 minutes to completely flash CloudReady onto the USB, but make sure Etcher says it's 100% completed before you close the program. This can usually be done using a keyboard command such as F12 (Windows)]or Opt (Mac) while your computer is rebooting. If you're using Windows and can't boot from the USB drive, see this wikiHow to learn how to check (and change) the boot order. Even if you are prompted to log in with your Google account, you can find the guest login at the bottom left corner of your screen. A Terminal/command line prompt will open. This command will install Chrome OS to your computer's storage drive.  This command will erase everything on your hard drive and install Chromium OS. If you're prompted for a username and password, use "chronos" as your...

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Скачайте и установите CloudReady, пройдя по этой ссылке: Скачайте Etcher с https://www.balena.io/etcher/. Запишите CloudReady на USB-накопитель. Перезагрузите компьютер и загрузитесь с USB-накопителя. Войдите в качестве гостя. Нажмите Ctrl+Alt+F2 (Windows) или Ctrl+⌘ Cmd+F2 (Mac). Введите sudo /usr/sbin/chromeos-install --dst /dev/sda. Включите проприетарные сервисы для Netflix.


Clover does not do well in a nitrogen-rich environment, so a nitrogen fertilizer will kill this weed. Look for a fertilizer with a high nitrogen content at your local hardware store or online. Spray the fertilizer directly on the clover, following the instructions on the label.  Go for an organic, slow release fertilizer if you only have small patches of clover in your lawn. If you have large patches or sections of clover, opt for a fertilizer that is quick release to get rid of this weed right away. You can apply the fertilizer once a month, or based on the instructions on the label. Applying the fertilizer every spring is also a good preventative measure to stop clover from growing. Look for herbicide that contains 4-Dichlorophenoxyacetic acid and Dicamba, as they will stop the clover from growing and kill them. Apply the herbicide directly to the clover. Make sure the herbicide does not get on any other plants.  Put the herbicide on the clover once a month, or until it dies. You can buy herbicide at your local hardware store or online. Ammonia will scorch and kill the clover. Only apply sulphate of ammonia made for use on lawns when the soil is moist after a rainy day. You can also wet the lawn with a hose before applying the ammonia if you don't want to wait for a rainy day. Put the ammonia directly on the clover so you do not scorch other areas of your lawn.  Apply the ammonia once a month, or until the clover dies. Buy ammonia for lawn care at your local hardware store or online.

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Используйте удобрения с высоким содержанием азота. Обработайте участки с клевером гербицидами. Обработайте клевер аммиаком, чтобы сжечь его.


Clover mites often lay eggs on dry areas of land, such as those found around sun-exposed walls and the bases of evergreen plants. You can prevent these eggs from hatching by watering the dry patches thoroughly. Clover mite eggs look like small, maroon balls. If you notice clover mites crawling on your trees or other plants, treat the infested greenery with a liquid insecticide or acaricide. Apply the insecticide early in the morning or late in the evening to avoid scorching the plants, and follow the label directions to avoid under-dosing or overdosing. Use an insecticide like permethrin, cyfluthrin, tetramethrin, tralomethrin, chlorpyrifos, or malathion. You can find these online and at many big-box stores. If you find clover mites in your home or on your plants, there’s a good chance your entire lawn is infested. If further inspection proves this to be true, spray your lawn with a broad-range insecticide like permethrin. For the best results, spray the insecticide using a water bottle equipped with a mist nozzle.  Dilute granular and liquid pesticides with water according to the directions on their label. Make sure you spray your lawn in the early morning or evening so you don’t burn the plants. Look for broad-range insecticides online or at big-box stores. If you find clover mites near your house, place strips of double-sided adhesive tape along your exterior walls and in front of openings like windowsills. When mites crawl onto the tape, they will get stuck and eventually die. Once the tape becomes covered with dead mites, you can remove it and stick another one in its place. If you’d prefer, you can tape saran wrap to the house for a greater amount of coverage.

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Поливайте сухие участки газона, где любят откладывать яйца клеверные клещи. Опрыскайте растения жидким инсектицидом. Обработайте весь газон инсектицидом широкого спектра действия. Разложите повсюду полоски двухстороннего скотча, чтобы поймать клеверных клещей.


Clubs are matched to your height and the distance between your hands and the ground. To find the right size clubs for your body, use recent height measurement to determine the proper angle for your clubs. It usually helps to have another person measure, so you get the most accurate measurements possible. Measure your basic height from the top of your head to the bottom of your feet. Stand up as straight as possible to get the measurement. You don't need to be in your swing stance. The other essential measurement that you'll need is the distance between your wrists and the ground. Stand as straight as possible, letting your arms hang loosely at your sides. Ask your helper to measure from the top of your wrist, where the top of the club would be, to the floor. If you're considering investing in custom clubs, these two basic measurements will give you specific angle information and a plus-or-minus length requirement based on the standard club length. In other words, height and wrist-floor are the only measurements you need before you head to the store and talk to a salesperson about custom clubs. Typically, size-fitters will work with you to examine your swing on a standard-size club and use your measurements to determine which clubs will be most appropriate for your style of play.  Alternatively, it's good for the fitter to see you swing the clubs you already own and play with regularly to see what might make for a good corrective size, helping to address any inconsistencies in your swing. Standard size golf club lengths are different for men and women. Each club, from the driver to the wedge, also has it's own standard length, so you must be fit each type. If you want to do a quick-check of your measurements and get a sense of your plus-or-minus length score, you can plug your numbers in here. If you play with a handicap, it can be helpful to provide it when you head to the pro shop to check out clubs. If you're not sure of your handicap, a basic description of your skill level can go a long way in helping the...

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Измерьте свой рост. Измерьте расстояние от запястья до пола. Сделайте взмах клюшкой стандартной длины в магазине. Скажите свой гандикап.


Clutch handbags are feminine and classy. Select a simple, solid print clutch decorated with a few gemstones or another similar touch of sparkle. If going for a slightly bolder look, choose a large silver or gunmetal shoulder bag. A black or dark blue bag may also work, but could appear too casual to match well with your dress. If you want to include black or color on your bag, it is best to do so by selecting a bag with colored accents instead of a solid color print.

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Возьмите маленькую сумочку. Носите большую сумку на длинном ремне.


Clutter and unnecessary items around the house attract and trap dust, and this creates a feeding frenzy for dust mites. One of the best ways to get rid of dust mites is to eliminate their food source, and while it's not possible to completely get rid of dust, you can reduce it by throwing out, selling, or properly storing items like:  Books Decorations and ornaments Picture frames Trinkets Home accessories Decorative pillows Regular dusting with a damp cloth is a great way to reduce dust in the house and eliminate food sources for dust mites. Always dust by wiping surfaces with a damp cloth to avoid spreading dust and other allergens around the house. For the best results, dust your entire house on a weekly basis. Because linens and bedding are such a hot spot for dust mites, it's important to keep these clean. Weekly washing in hot water that's between 130 and 140 F (54 to 60 C) will help to control dust mites in your bedroom. Be sure to wash:  Sheets Pillowcases Duvet covers Blankets Carpets and rugs are among the worst places in your house for harboring dust mites. While regular vacuuming and washing (for small rugs) will help to reduce mite numbers, getting rid of the carpet altogether will be even more effective. When possible, remove carpeting and replace it with:  Tile Hardwood Laminate Cork Concrete Because things like thick curtains and drapes can house large numbers of dust mites, you can help get rid of them by replacing these items. For instance, you can replace curtains with plastic blinds or wooden shutters, and fabric cushions and pillows with leather or pleather ones. Not only are these items easier to clean, but they also won't attract dust mites the way fabrics do. Pet dander is another huge food source for dust mites. To reduce dander in the house, take your dogs and cats outside daily for a thorough brushing. For dogs, you should also give them monthly baths to reduce dander and fur around the house. Pets can also suffer from dust mite allergies, so keeping them cleaner is beneficial for...

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Избавьтесь от хлама. Регулярно вытирайте пыль. Регулярно стирайте постельное белье. Избавьтесь от ковровых покрытий. Замените ткани, на которых собирается пыль, легко очищаемым материалом. Регулярно чистите своих домашних питомцев. Пользуйтесь чехлами для матрасов и подушек. Улучшите вентиляцию в своем доме.


Clutter can be distracting and discouraging, which will not make studying enjoyable. Clean up your desk or other chosen study spot and arrange your study materials in a neat way. Make sure you have room to spread out your books and take advantage of the space. To get the most out of your study time, make sure that there are no distractions that will bother you. Turn off the TV, radio, and computer and put away your phone, leisure reading material, and video games. You will be able to enjoy studying if you are able to engage with the material fully. If you are using a computer to study, try installing an app on your browser to filter out distracting websites while you work, such as FocusMe or Freedom. Whenever possible, bring your study session to a new locale. Take your books or laptop to a relaxing setting like a café, park, or beach to work. The enjoyable surroundings will boost your mood and help to make studying feel less stale or routine. If you get easily distracted while you study, opt to visit a library or secluded field so that you can work without disruptions.

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Поддерживайте чистоту на учебном месте. Избавьтесь от всего, что может вас отвлекать. Меняйте места для занятий.


Cluttered cabinets make it hard to find what you need. Don’t keep items that are only taking up space. When deciding if you need something, consider the last time you used it if it’s in good repair, and how many of that item you own. If you don’t know how to use the item, let it go.  Pass your unused items along to a friend or donate them to a local charity. If you have a lot of items you don’t want or need, consider having a garage sale. You may have items like holiday dishes that you don’t use often but still want to keep. If you don’t have enough cabinet space to keep them in the kitchen, it’s a good idea to store them elsewhere. from top to bottom. Dust the outside of your cabinets, appliances, and any decorative items. Use a soapy rag and clean, dry cloth to wash and dry the insides and outsides of your cabinet, as well as your countertops. Sweep and mop your kitchen floor. Wash and dry any rugs or other cloth items that you keep in the kitchen. You want to start with a clean slate! Since you're removing everything from your kitchen cabinets and drawers, this is the best time to clean them. Additionally, you don't want to put your dishes and appliances on top of a layer of dust or grime! Knowing how you'll use your kitchen makes it easier to decide where to keep your items. Here are some zones you might incorporate:  Coffee or Tea Spot: Place your coffee pot or tea pot in an easy-to-reach location. Store your mugs and coffee or tea nearby. Food Prep Station: Provide space to prepare your dishes. Place your cutting board, knives, measuring cups, and related items near this space. Cooking Station: You’ll likely center this area around your stove. Keep your cooking utensils nearby, as well as your oven mitt. Serving Station: If you have space, you might include a spot for serving your food. Choose an empty countertop, and keep your serving spoons nearby. These items should be easy to take out, use, wash, and replace. Keep them at eye or waist-level near your dishwasher, sink, or stove. Don’t stack items...

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Write a summary of the previous text in Russian:

Избавьтесь от ненужных вещей.  Сделайте уборку на кухне Создайте разные зоны согласно вашей модели использования кухни. Храните часто используемые вещи в легкодоступных местах. Группируйте похожие вещи.


Cluttered counter space is a major contributor to a messy and unorganized kitchen. Put everything that normally goes in a cupboard or the pantry back in its rightful place.  Consider adding backsplash storage above your countertops. Instead of storing your coffee, sugar, cooking oils, and whatever else on the counter, you can install rods or rails to hang baskets or caddies from. This not only adds a nice organized look, but also makes cleaning regularly much simpler. You can also add a floating shelf to store spices and such, keeping your counter space free. Store appliances you don't use every day in a cupboard. If you don’t toast bread every day, you can store your toaster to free up counter space. Clear as you cook. Keeping a clean kitchen is easiest when you don’t let a mess build up. When cooking, make sure to clean and clear your ingredients, pots, pans, and utensils when you’re done with these items. Put your spices and ingredients back where they belong when you finish. If you use a bowl to mix something, clean it or throw it in the dishwasher as soon as you can. Do your dishes right after your meal. Whatever you didn’t get to before you finished cooking should be taken care of right after your meal. It will take you less time and keep you more organized than if you wait until there’s a huge pile of dishes. Go through your cabinets and drawers and throw out anything you don’t use.  If you have 6 spatulas and you only ever use 3, get rid of the other 3. Reach into the back of your cupboards and find the coffee mugs you haven’t used and toss those as well. The more mugs, cups, and utensils you have, the easier it is to let dishes pile up. Go through your Tupperware and any older appliances. Check to make sure that every component is there. If something is missing a piece or part, get rid of it. Throw out grimy Tupperware and appliances you never use. Clean out any miscellaneous items you have, like ketchup packets, powders, and plastic silverware. Similar items should go near each other for the best...

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Write a summary of the previous text in Russian:

Освободите рабочую поверхность. Избавьтесь от ненужных вещей. Сложите вместе схожие предметы. Помойте шкаф с бакалеей и холодильник. Вытрите пыль, подметите, пропылесосьте и вымойте пол с тряпкой. Каждый день поддерживайте порядок на кухне.


Coach yourself by using phrases that resonate with you. Self-talk should positively affirm your accomplishments and the achievement of your personal best.  Use present tense messages when practicing self talk to remove future worry with positive assertions. Talk yourself through fears by asking yourself what the source may be and how you intend on correcting it. The more you strengthen your willpower by training it, the stronger it will become. Approach the topic of willpower with a confident mindset; the belief that your willpower pool is limited will cause you to feel a lack of will more frequently. One way you can exercise your will and promote general health and wellness is by exercising. The increased activity of your body will also result in a more active mind. Think about how you will feel as you work on your goal and when you complete it. Visualize yourself being engaged in your work and finding harmony, fulfillment, and pride through it, a common characteristic of world class performers. Many researchers on the topic of willpower and perseverance have noted the positive influence meditation has on endurance, focus, and learning. Taking 10 minutes to calm your mind, breathe deeply, and focusing on the present will allow you to refocus and redeem yourself in a good way. Charting your past success will keep you in touch with just how much you've grown as a worker. Self review will also promote more productive discussions about performance, priorities, and challenges. The sting of failure is difficult for even successful people to take in stride, so don't feel self-conscious if you struggle while returning to a failed task. Use self-talk to minimize your negative feelings, and begin planning a new way of tackling your goal.

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Write a summary of the previous text in Russian:

Введите в привычку позитивные разговоры с самим собой. Упражняйте силу воли. Научитесь представлять себе рабочий процесс и его результаты. Найдите время для медитации. Отслеживайте свой прогресс. Не отчаивайтесь из-за неудач, не бойтесь начинать все сначала.


Coal and natural gas are the most common sources of energy that gets turned into electricity. The burning of these substances is a major factor in world air pollution. Reducing your reliance on electricity is a great way to play a part in saving the planet. Here's what you can do:  Use solar power for home and water heating. Shut off electrical equipment in the evening when you leave work. If you have central air conditioning, do not close vents in unused rooms. Lower the thermostat on your water heater to 120. Turn down or shut off your water heater when you will be away for extended periods. Turn off unneeded lights even when leaving a room for a short time. Set your refrigerator temperature at 36 to 38 and your freezer at 0 to 5 . When using an oven, minimize door opening while it is in use; it reduces oven temperature by 25 to 30 every time you open the door. Clean the lint filter in your dryer after every load so that it uses less energy. Wash clothes with warm or cold water instead of hot. Turn off lights, computers and other appliances when not in use. Use compact fluorescent light bulbs to save money and energy. Plant trees to shade your home. Replace old windows with energy-efficient ones. Keep your thermostat higher in summer and lower in winter when you are away. Insulate your home as best as you can. Another big source of air pollution that has led to global warming is emissions from cars, trucks, planes and other vehicles. The manufacture of the vehicles, the gas needed to run them, the chemicals they burn, and the production of roads all play a part. If you can drive and fly less often, you'll be doing a lot to help save the planet.  Walk or ride your bike instead of driving, whenever possible. Find bike routes in your town and use them! Join a carpool or vanpool to get to work if biking or walking isn't an option. Report smoking vehicles to your local air agency. Maintain your vehicle properly. Purchase radial tires and keep them properly inflated for your vehicle. Paint with brushes or rollers...

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Write a summary of the previous text in Russian:

Сократите использование электричества. Ездите на машине и летайте как можно реже. Покупайте местные товары. Ешьте овощи и местное мясо. Станьте активистом в сфере защиты воздуха от загрязнения.