Measure 2 1/2 cups (350 g) of all-purpose flour into a mixing bowl. Add 2 3/4 teaspoons of baking powder and 1 teaspoon of salt. Whisk the ingredients for about 30 seconds, so the baking powder is evenly distributed. Pour in 1 tablespoon of vegetable, olive, or canola oil and 3/4 cup (180 ml) of water. Stir the pizza dough until it forms into a ball. You may need 1/4 cup (60 ml) more water, if your flour absorbs a lot of the water. Ensure that you add the extra water a tablespoon or two at a time. Avoid adding so much water that the dough becomes sticky. Sprinkle a little flour on your work surface and scoop the pizza dough onto it. Knead the dough for 3 to 4 minutes, so the dough becomes smooth and elastic. You can knead the dough however you like. The important thing is that the dough is stretched and folded repeatedly. This will develop the gluten in the flour. You can use a rolling pin to roll the pizza out to any shape you like, or you can place it into your pizza pan and stretch the dough to fit the pan. Keep in mind that the pizza crust will be thick if you make one pizza out of this dough. If you want to make two thin-crust pizzas, just divide the dough in half and roll them until they're as thin as you'd like. Preheat your oven to 400 degrees F (200 C). Spread the dough with sauce, pesto, or oil. Sprinkle your choice of pizza toppings across the top and bake the pizza for 15 to 25 minutes. If you're making two thin crust pizzas, they may only need 10 to 15 minutes.

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Write a summary of the previous text in Russian:

Тщательно перемешайте сухие ингредиенты. Добавьте растительное масло и воду. Замесите тесто. Придайте тесту нужную форму. Положите начинку и испеките пиццу.


Measure 2 1/2 cups (590 ml) of milk and 1/4 cup (60 ml) of water into a large pot on the stove.  To make a single serving, cut the amount of milk, water, and noodles in half. You can use low-fat milk for this recipe, but whole milk will make creamier pasta. Keep the lid off of the pot and heat the liquids, so they begin to bubble vigorously. Avoid heating the liquids over high heat or the milk will scorch on the bottom of the pot. Turn the burner down to low and stir in 2 cups (168 g) of elbow macaroni noodles. Keep the lid off the pot and let the noodles bubble gently until they're as soft as you like. Stir the noodles every few minutes to prevent them from clumping or burning. If the liquid evaporates, add 1/4 cup (60 ml) of milk whenever the liquid level looks low. Decide if you want to use the hot milk in the recipe you're making or if you want to drain it. If you want to save the milk, set a large bowl in the sink and place a strainer or colander over it. If you don't want to save the milk, don't place a bowl below the colander. Carefully pour the cooked noodles into the colander. Use the hot elbow noodles immediately in your recipe or put them in an airtight container. Refrigerate the noodles and use them within 3 or 4 days. If you'd like to use the hot milk, consider thickening it with a roux and stirring in shredded cheese. Toss the noodles into this simple cheese sauce for an easy macaroni and cheese.

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Смешайте молоко и воду. Доведите жидкость до кипения на медленном огне. Убавьте огонь и добавьте в кастрюлю макароны. Варите макароны 20 минут. Слейте воду с макарон. Используйте приготовленные макароны.


Measure 2 3/4 cups of flour from the final sifting. Measure all ingredients into the bread pan, placing the wet ingredients in first. Make a "well" or indented spot for the yeast on top of all the other ingredients. Place the bread pan into the bread machine. Select dough setting. Press start/stop When the time reaches 0:00, press start/stop and remove the dough. Mix all dry ingredients, except yeast in a large bowl after sifting and measuring the flour. Combine water, yeast, milk, and egg together in a bowl until well blended. Add egg mixture to dry ingredients. Add butter. Add any extra ingredients (see "Tips"). Stir until mixture is smooth and slightly sticky. The remaining steps apply for both methods.  Place dough into a clean bowl and knead it, using oiled or floured hands to move the dough around several times. Cover the dough and let it sit in a warm or room temperature spot for at least 30 minutes. The dough should double in size before shaping. A clean tea towel makes a good cover. Lightly grease baking pans while waiting.  Punch the dough down with clean hands. Place down on the surface and pound down or roll out until you get the shape of an even rectangle. Brush on or apply with another tool. Make sure it's evenly applied and use all of the butter. Apply cinnamon evenly coated and then add the sugar on top. You should have a long cylinder.  Cut the dough up into pieces. You may get about 6 to 8 pieces, using the ends as well. Place in the lightly greased baking pan(s). Cover and let rise about 20 minutes, and preheat the oven about 10 minutes prior to adding the rolls.  For every 1 cup of sugar, add 1 tablespoon and a 1/2; for 2 cups you need 3 tablespoons of milk. If you need more milk to make it soupier, feel free to add more, but only add a little bit in at a time. Blend until smooth. Spread or drizzle the glaze over the rolls after you take them out of the oven. Enjoy!

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Просейте муку  три раза. Если вы используете хлебопечку, выполните следующие действия: Если вы делаете тесто вручную, выполните следующие действия: Работа с тестом. Смешайте ингредиенты для начинки в миске, и отставьте в сторону. Разогрейте духовку до / 190 º С. Положите тесто на чистую слегка посыпанную мукой поверхность. После этого, промажьте маслом  верхнюю сторону теста. Сверните тесто в рулет. Выпекайте в духовке при температуре 190 º С в течение 20 - 25 минут. Смешайте ингредиенты для приготовления глазури. Блюдо готово.


Measure 3 cups (375 g) of all-purpose flour into the bowl of a stand mixer and add 1 teaspoon (5.5 g) of salt. Attach the dough hook to the mixer and turn the mixer on to low so the flour and salt are combined. If you prefer to make the dough by hand, put the flour directly on your work surface and use your fingers to mix in the salt. Tear off a piece of plastic wrap and use it to completely wrap the ravioli dough. Leave the dough to rest at room temperature for 30 minutes. Resting the dough will relax the gluten so the pasta doesn't become tough.

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Смешайте муку с солью. Заверните тесто в пластиковую пленку на 30 минут.


Measure a half cup (170 g) of baking soda in a measuring cup and pour it down your drain, coating the sides of the drain pipe. Turn your stovetop to high and pour 1 cup (236.58 ml) into the pot. Continue to heat the pot until the water boils. Purchase white vinegar from the grocery store. Pour a cup of the vinegar in a measuring cup. Turn off the stovetop and combine the vinegar with the hot water. Transport the pot of water over to the drain that needs cleaning and slowly and carefully pour it down your drain. If you have plastic pipes, let the boiling water cool down for 4 - 5 minutes before you pour it down your drain. The baking soda should start to react to the vinegar and foam up. The foam will help clean grime and oil from the inside of your drainpipe. Boil 2 cups (473.17 ml) of water in your pot. Slowly pour the water down the drain to flush the foam down the sink.

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Насыпьте в слив полстакана (170 г) пищевой соды. Вскипятите в кастрюле 1 стакан (240 мл) воды. Добавьте в кастрюлю 1 стакан уксуса. Вылейте в слив уксусный раствор. Оставьте раствор на 10 минут. Промойте трубу еще одной кастрюлей кипятка.


Measure across your face from temple to temple. Next, measure the height of your face, from your nose to the top of your forehead. Draw a rectangle on a sheet of plain paper based on those 2 measurements, then cut it out.  Use a measuring tape for this. This is just the base of your mask, so plain printer paper will work the best. You will trace the final shape onto nicer paper later on. Most paper masks are masquerade style, so they only cover the top half of your face. You don't have to do this, but it will make your mask thicker and more durable. Simply set the mask down onto a sheet of cardstock and trace around it. Cut the mask out, including the eye holes. Don't fold the cardstock. Simply unfold the mask, set it down onto the cardstock, and trace around it.

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Вырежьте из бумаги прямоугольник — это будет основа вашей маски. Положите маску на картон, обведите и вырежьте ее.


Measure and add about a cup of water into a large saucepan. Add a steamer basket in the saucepan so that it fits perfectly. Ensure that the fruit is spread out through the basket instead of clumped in the middle. Cover the saucepan with a lid. Allow the water to bring to a boil. Reduce the heat to a simmer and allow the fruit to cook for 5 minutes. Reserve the liquid for pureeing. Remove the pan from the heat and let it sit for about an additional 5 minutes. You will know when the fruit is properly steamed when you can easily mash it with a fork. To make it easier for the fruit to puree, add about 2 to 4 tablespoons (30 to 59 ml) of liquid from the saucepan. Allow the mixture to come to a smooth texture. About halfway through, completely stop the processor and scrap the sides down. For a juice, pour over a strainer to catch any pieces to make it more drinkable.

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Приготовьте кастрюлю. Положите в пароварку кусочки манго. Варите манго на пару. Дайте манго остыть. Положите манго и сок в кухонный комбайн. Сделайте пюре.


Measure around the face of the person who will wear the flower costume. If you are making a homemade daisy costume or other flower costume for a dog, measure around the dog's neck. Cut a 2-inch (5.08 cm) wide strip of fabric (thin felt is best) that measures the distance around the person's face or the dog's neck plus 2 inches (5.08 cm) long. This fabric will look best if it is green. Next, crease the fabric by folding in half lengthwise and then pressing along the fold with an iron to make a sharp crease. Draw petals on the white or yellow felt. Make the petals 3-inches (7.62 cm) wide at the bottom and have them taper to a point at the top. The length of the petals is up to you. You may want to make each petal measure as long as the person's face. Make enough petals to go all the way around the fabric strip on the daisy or sunflower costume. Leave 2 inches (5.08 cm) on one side for the hook and loop closure. Cut out each petal, and fold each petal in half lengthwise. Press with the iron to make a crease. Stretch the strip of fabric out on your work surface. The folded, creased side should face toward you. Now, fold the bottom .5 inch (1.27 cm) of each flower petal under, and place the petals in a row in the center of the fabric strip, nesting the creases. The pointed tip of the petals should point away from you. Thread a hand sewing needle with an 18-inch (45.72 cm) length of matching thread. Tie a knot in 1 end of the thread. Push the needle through the backside of the strip of fabric, up through the folded portion of the first petal. Don't pull the needle and thread through the main body of the petal as you want it to stick out when the flower costume is worn. Hand sew all the petals on in this way, attaching the folded portion of each petal to the fabric strip using a running stitch. Try to use longer lengths of thread but break the sewing up into sections if you have to. Cut a 2-inch (5.08 cm) long strip of velcro. Separate the rough and the fuzzy sides and then pin the rough side of the velcro to the...

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Измерьте лицо. Вырежьте и сложите основание. Сделайте лепестки. Вырежьте и согните лепестки. Выложите лепестки. Пришейте лепестки к основанию. Сделайте застежку. Примерьте эту часть костюма.


Measure at least four lengths of wired ribbon and cut them off from your spool.  These will be your streamers.  Decide which end is the bottom of one streamer and fold the sides in half from the inside.  Use scissors to make a diagonal cut at the bottom of your streamers from the outside to the inside.  When you unfold your streamer, you should have a nice finish to the bottom of it.  Repeat this method with all of your streamers.  The length of your streamers depends on the size of your tree.  They should be as long as the entire length of your tree.  You can make as many streamers as you want, but your tree may look cluttered if there are too many. Take a piece of floral stem wire and wrap it around the top of one of your streamers.  Make sure it's secure by pulling the excess wire in opposite directions.  Use the excess wire to fasten the streamer to a branch on your Christmas tree under your bow.  Twist the floral wire tightly around the tree branch so that it stays in place.  Repeat this method to tie the rest of your streamers to the tree. Make sure you hide the tops of the streamers under your bow.  You want it look like your streamers are connected to the bow. Give your streamers the illusion of movement by placing a paper towel roll under the ribbon and smoothing the rest of the tail under it.  Be sure to use smooth movements when you're creating your waves.  Make as many waves as you feel is necessary in your streamers.  Don't press or pinch your streamers while you're making waves.  Unnecessary prodding can put unwanted ripples in your streamers that can keep your waves from standing out. Don't overdo it.  Too many waves can make your streamers look stiff. Weave your streamers into your tree.  Strategically fold branches around your streamers to hold them in place around your Christmas tree.  Try to fold at least three branches around each streamer.  Make sure the folds are spread out along the length of the streamers. Don't fold too many branches around your streamers or they'll look cluttered.

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Нарежьте ленты. Закрепите ленты на елке. Завейте ленты спиралью. Уложите ленточные гирлянды на свои места.


Measure each side of the bottom of your hat box. Add these lengths together. Draw a line on the poster board. The line must be the same length as the total length of the sides of your hat box bottom .  Make sure they are smooth.  Draw a thin line of glue on the hat box bottom. Place small dots of glue at each corner. Place the long poster board on the hat box bottom. Secure with paper tape on each side. Clamp your hat box bottom to the long poster board. Allow to dry completely before continuing. Use the same methods described for the round hat box, making allowance for the hexagonal or octagonal shape.

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Вырежьте боковины коробки для шляпы из листа ватмана. Используя канцелярский нож обрежьте длинный лист ватмана. Отшлифуйте края длинного ватмана. Сложите ватман в соответствии с формой дна коробки для шляпы. Прикрепите длинный лист ватмана ко дну коробки для шляпы. Изготовьте оставшуюся часть крышки коробки для шляпы. Готово.


Measure from the top of your shoulder (usually where the seam is on a shirt) down to where you want the hem of the dress to be. Next, measure around your hips at their widest point. Add 1-2" to the shoulder-hem measurement and at least 4" to the hip measurement, for seam allowances (more if your shoulders are broader than your hips). If you want the skirt to be a bit more full, add 6-8".  For example, let's say that from my shoulder down to my knee (where I want my hem) is 40" and my hips are 36" around. This means that I will want a piece of fabric that is ideally 42" wide and 42" long, although it can also be 42x21 and still work. Technically the fabric will be broken down into four identical rectangles (one side length measurement by one quarter hip measurement, plus seam allowances). That means that as long as you have four pieces of fabric in that rectangle size, you can use them just fine. Traditional seam allowance is 1/2" along each edge. You can use any fabric that you want. White or brightly colored summer fabrics are most traditional, but you can also use an old tablecloth, curtains, or scarves too. Stretchy fabrics like jersey work well for this dress but are difficult to work with. You need very particular settings on your sewing machine (most notably a perfectly set, loose-but-not-too-loose foot). Tread carefully.

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Сделайте мерки. Выберите ткань.


Measure out 1 tablespoon of pellet food per bird. 70% of their diet should come from pellet food, while the other 30% should come from fruits and veggies. Try to feed the lovebirds at the same time each day. This will ensure they know when they are going to be fed. If you have more than one lovebird in a cage, provide one food bowl per bird. This will ensure there is no pecking or fighting over food at mealtime. It will also help you monitor the eating habits of each bird by checking their individual food bowls. Use clean running water to wash all fruits and vegetables. Then, cut them into small pieces and put them in a bowl that is separate from their food bowl. You do not need to peel the fruits or vegetables, as most lovebirds can digest the skin.  Try to give the lovebirds a variety of different fruits and vegetables. Switch up the types of fruits and vegetables you give to the lovebirds. Give them to the lovebirds as small snacks once or twice a day. Lovebirds need lots of fresh water. Change their water daily and refill the water bowl as needed. Make sure their water bowl is full before bed so they have access to fresh water at night. Always use water bowls that are shallow so your birds are not at risk of drowning.

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Давайте неразлучникам 1 столовую ложку (14 мг) гранулированного корма в день. Поставьте отдельную миску для каждого попугайчика. Мойте фрукты и овощи, прежде чем давать их попугайчикам. Следите за тем, чтобы у попугайчиков была чистая вода.


Measure out 2 cups (24 ounces) of rice in a measuring cup. Then rinse the rice several times in a large bowl until the water is clear as opposed to murky. Try to use sticky or glutinous rice, which is more authentic and creates a slightly different flavor than regular rice. After rinsing, soak your rice in hot water for about an hour, as sticky rice cooks better after it has been soaked. Then use a strainer or sieve to strain the rice and remove the water. Pour around two cups of water in the bottom of a steamer. Bring the water to a boil. If you don’t have a steamer, you can simply boil water in a medium sized pot. After the water begins to boil, place the rice in the top compartment of a steamer and let it steam for around 25 minutes.  If you don’t have a steamer, place the sieve of rice above the boiling water, making sure that the rice doesn’t touch the boiling water. Cover the top of the sieve with a pot lid and steam for 25 minutes. After 25 minutes, take off the lid of the steamer and taste the rice. If it is still hard or slightly crunchy, use a spoon to flip the rice over and let it steam more, checking every five minutes or so to see if it’s done. Once the rice has finished steaming, remove it from the heat. After the rice has finished steaming, spoon it out onto a cooking sheet and spread it in a thin layer to help it cool. It’s essential to let the rice cool before beginning the fermentation process, and spreading the rice helps it to lose heat more rapidly.

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Промойте рис. Залейте рис водой на час. Вскипятите воду на дне пароварки. Пропарьте рис. Убедитесь, что рис приготовился. Распределите рис на противне.


Measure out 2 tablespoons of baking soda and add these to the cup in your volcano. Make sure that the inside of the volcano is completely dry when you do this. Any moisture may cause the baking soda to fizz before you want it to.  Baking soda is a common household item, so you probably have some. Ask a parent or guardian before you use the baking soda.

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Засыпьте в вулкан 2 столовые ложки (40 граммов) пищевой соды.


Measure out 4 tablespoons (59 ml) borax powder and 1 cup (240 ml) warm water. Add these ingredients to a large mixing bowl. Stir the mixture until the borax is completely dissolved.

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Смешайте буру в порошке и теплую воду.


Measure out a quarter of your beans and place them into the blender pitcher. Set your blender to the grind or low setting. Put on the lid and pulse the beans in two-second pulses for about 10 seconds. Add the next quarter of beans and repeat. Continue until you have the right quantity of coffee and the right consistency, about a minute.  When you're done grinding, wash the blender thoroughly to remove the coffee aroma. A blender is ideal for grinding coffee in a pinch, but you won’t get a consistent or fine grind. A blender is great for achieving a coarse grind. Pulse the beans only in short bursts to prevent the blades from heating up and cooking the beans. Measure your coffee beans and transfer them to the food processor. Grind the beans using five-second pulses for 10 to 20 seconds. Check the consistency of the grind, and continue processing the beans in short spurts until you have the consistency you want.  Disassemble and wash the food processor when you're finished, otherwise, the coffee smell will linger. Like a blender, a food processor will only give you a coarse and uneven grind, but the coffee will still be drinkable. Place the beans into a tall and narrow container. Insert the blender into the container and cover the top with your hand to prevent the beans from flying out. Blend the beans for 20 to 30 seconds. Check the grind and continue processing in 10-second spurts until you achieve the right grind. Rinse and wash the immersion blender and container right away to remove the coffee oils and scent.

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Используйте блендер. Используйте кухонный комбайн. Используйте погружной блендер.


Measure out each ingredient and add it to a medium-sized bowl. Use a large spoon to stir the ingredients together. Continue stirring until all of the sugar has dissolved.  For the milk, any level of fat will do, whether it’s fat-free, 2% or full fat. You can also experiment with chocolate milk to create chocolate ice cream. If you have an ice cream making machine, pour the mixture into it. Turn it on and process the mixture for about 20 minutes until the mixture has significantly thickened. Pour the mixture in an airtight Tupperware container and put it in your freezer. Ice cream makers are nice, but using one is not necessary for this recipe. Pour the milk, sugar and vanilla mixture into a shallow dish that is freezer-safe. Place this dish into your freezer. The consistency of the ice cream can be improved by taking it out every 2 to 4 hours and stirring it around. Then place it back into your freezer.  If you used an ice cream maker, stir every 4 hours. If you did not use an ice cream maker, stir every 2 to 4 hours after the initial ice crystals have formed. After about 8 hours (and periodic stirring) the ice cream should be fully frozen. It should have an ice cream-like consistency and is ready to serve immediately. Use an ice cream scoop to transfer the ice cream into serving bowls. Top with chocolate syrup, whipped cream, nuts, dried or canned fruit, and anything else you enjoy on your ice cream. Return any leftovers to the freezer. They will keep for several days.

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Смешайте молоко, сахар и ванильный экстракт в миске среднего размера. Перелейте получившуюся смесь в мороженицу. Перелейте молочную смесь в неглубокую посуду, если у вас нет мороженицы. Перемешивайте смесь каждые 2–4 часа. Оставьте смесь в морозильной камере как минимум на 8 часов, а лучше — на всю ночь. Украсьте мороженое своими любимыми добавками и подавайте к столу.


Measure out each of the ingredients and put all of them into a large bowl. Use a fork or a spoon to mix everything together. The dough will be hard to mix after a few minutes, so you might want to ask for help from a parent, teacher, or older sibling.

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Смешайте 3 стакана (400 граммов) муки, 1 стакан (300 граммов) соли, 1 стакан (250 миллилитров) воды и 2 столовые ложки (30 миллилитров) растительного масла.


Measure out equal parts of white vinegar and olive oil, then mix them together in a large bowl or jar. Test the mixture out on an inconspicuous area of your wooden furniture before applying it onto the entire surface. If there is no negative reaction, dampen a soft cloth with the mixture and rub it on the surface. Polish the wooden surface by rubbing in slow, circular motions.  Use a clean, dry cloth to remove any excess from the surface. This mixture works well on wooden furniture such as coffee tables, desks and dressers. It can effectively remove rings left behind by beverage glasses. Apply 1 tablespoon of olive oil to one side of a cloth or sponge. Rub it on the surface of stainless steel to remove smudges. Dampen the other side of the sponge with white vinegar. Use it to wipe away the olive oil and polish the steel surface. Mix 2 cups (480 mL) of warm water with ½ cup (120 mL) of white vinegar and ½ cup (120 mL) of olive oil. Apply the mixture to wood paneling with a clean, soft cloth. Rub it gently over the surface. Use a clean, dry cloth to wipe it away, simultaneously cleaning and polishing the wood paneled surface.

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Смешайте уксус и оливковое масло, чтобы приготовить полироль. Удалите пятна с предметов из нержавеющей стали с помощью уксуса и оливкового масла. Используйте оливковое масло, уксус и воду для чистки и полировки деревянных панелей.


Measure out the amount of butter you need for your recipe and cut it off the stick with a chef’s knife. Then use your knife to cut the pieces into 1⁄2 in (1.3 cm) chunks so it softens faster. Put all of the chunks in a microwave-safe container. You don’t need to cut the butter, but it will make it soften faster in your microwave.

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Порежьте масло на кубики величиной около 1,5 сантиметра.


Measure out the amount of rice you would like to use with a measuring cup. Place the rice in a bowl or saucepan and place the it in your sink. Run cool water over the rice until it is one inch above the rice line. Stir the rice with your hand or a wooden spoon. Drain the water from the saucepan and repeat until the water is clear. If you did not already use a saucepan to rinse the rice, add the rice to a 3-quart saucepan. It should be large enough to accommodate the rice plus double the amount of water. For example, if you measured out one cup of rice, you will use two cups of water. If you used three cups of rice, you will use six cups of water, and so on. Stir occasionally as you wait for the rice to boil. Once it boils, turn the heat down to the lowest heat possible and cover the pan with a lid. There is no need to stir or open the lid. Doing so will allow steam to escape, thus affecting how well the rice will cook. Check the rice sparingly or use a pan with a clear lid to check its progress. Once the 10-15 minutes are up, open the lid and use a fork to fluff up the rice. Place the cooked rice in a bowl until you are ready to use it later.

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Промойте рис. Пересыпьте рис в кастрюлю. Доведите воду до кипения. Варите рис на слабом огне 10–15 минут. Отставьте готовый рис в сторону.


Measure out the uncooked rice in a pot or steamer. If making more rice, be sure to leave room for an additional 1/2 to 1 cup of water per cup of rice. Add the water to the rice grains and leave it on the side to soak between 4 hours and overnight. The longer the rice is soaked, the more the texture will be.

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Подготовьте рис. Замочите рис.


Measure out your flaxseeds in a container you can cover. Pour in 2 cups (470 mL) of distilled or filtered water. Put the solution in the refrigerator for 8 hours or so.  You can find flaxseeds at most grocery stores in the baking aisle or health food aisle. It's fine if you need to leave the solution in the fridge for longer. Soaking the flaxseeds first isn't absolutely necessary, but it will increase how much gel you get. Distilled or filtered water has fewer additives, meaning your hair gel will likely last longer if you use one of these types of water. However, tap water will also work. Once the mixture reaches a rolling boil, turn the heat down to medium-low. As it simmers, stir it frequently so that the flaxseeds don't stick to the bottom and burn. Keep an eye on the pot, as it can overflow if you're not careful. If it looks like it's about to overflow, take it off the heat for a few seconds to let it cool. After 7-10 minutes, the mixture will start to thicken. It won't be as thick as typical gel while it's still hot, but it will have a gelatinous quality when you pour some off the spoon.

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Замочите на ночь 1/4 стакана (37 г) льняного семени в миске с водой. Варите семена льна на медленном огне 7–10 минут, часто помешивая, пока смесь не загустеет. Снимите сотейник с огня, когда жидкость загустеет, а на ее поверхности образуется пена желто-коричневого цвета.


Measure the area that you will need to cover in shoe molding. Using a tape measure, measure all along the wall. You'll want to write down the exact measurements of each run, from corner to corner. The overall measurements will tell you how much shoe molding to buy and the run measurements will tell you how long to cut each section.  If you have any outside corners in your room, you'll want to cut the molding for that section longer than the wall itself. Add about 1-2". This is necessary to make sure that the two pieces will be long enough to go around the whole corner and stay connected. You may have a wall that is longer than an individual piece of shoe molding. Don't worry! We'll show you how to join two pieces together with as little a seam as possible. For inside corners, which are the most common corner type in a room, you'll have a few different options for how you can cut the molding. The best option, which will adjust the corner if it is not a perfect 45 degrees and let the molding shift naturally as the wood changes with the season and age, will be to cope one side of the molding.  To do a cope cut, cut one of the two molding pieces to the exact length of the wall for that side, so that the end butts up against the adjoining wall. Next, cut the second piece at a 45-degree angle, with the back side being the longer side. After that, you'll take your coping saw and cut the end in an opposite 45-degree angle, with the saw carefully following the edge of the front face.  Sand the edge once the inside is cut away. This should leave you with a face that looks normal but hides a gap behind it. This allows you to fit it against the other piece of shoe molding like a puzzle piece, create a nice seam.  If you can't get or don't want to get a coping saw, or if you're really in a hurry (or you just don't care that much), you can simply miter the ends. The long side of the board, once cut, should be on the back and measure to the length of the wall itself. For an outside corner, simply miter both ends of the two...

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Измеряйте комнату. Вырежьте внутренние углы. Вырежьте внешние углы. Обрежьте ваши внутренние отрезки.


Measure the dimensions of your garden bed using a tape measure. You will need the length, width, and depth of the bed. Place those measurements into an online soil volume calculator. Find one of these by searching on the Internet. You can try this one: https://www.gardeners.com/how-to/soil-calculator/7558.html Keep in mind that you’ll be mixing the soil with compost. So the number you get from the calculator will be the volume you should have after you’ve combined compost with your soil. The best soil to use is the soil that is native to your area. If you have soil to spare in your yard, simply gather the amount that you need in a bucket or wheelbarrow and move it over to your raised garden bed. If you don’t have easy access to soil, you can purchase some topsoil or a faux soil mixture from a gardening supply store. If you’re mixing purchased soil with soil from your yard, make sure they both have a similar consistency. Inconsistent soil can cause problems for water drainage. or purchase some. You can make your own compost by decomposing organic material in a compost bin. If you have enough from your personal compost pile, simply use what you have. If you don’t compost or need to supplement your supply, purchase compost from a gardening supply store. Read the bag or ask the store assistant to find out what materials went into the compost. The best compost will be made primarily from plant matter, food scraps, and manure. Your goal should be have to an even mixture of compost and soil. Measure the soil and compost before pouring them into the bed to be precise, or simply gauge the amounts by eye. Don’t worry about being completely exact. Once you’ve poured both soil and compost into the bed, mix them thoroughly using either your hands or a gardening tool, like a till. Wear gloves if you’re mixing with your hands. Simply pull out rocks whenever you see them and place them somewhere else in your yard. Too many large rocks can make it difficult for plants to grow. How high you fill the bed depends on personal...

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Рассчитайте, сколько вам нужно земли. Возьмите землю из своего сада. Если местная земля не подходит, купите питательную смесь.  Приготовьте собственный компост Смешайте землю с компостом в соотношении 1:1. Уберите из смеси камушки. Заполните грядку доверху или почти доверху.


Measure the first piece of tape as the length between the middle of your fingers (with your palm facing upwards) to the bend of your elbow.  At one end of the piece, fold over a section about 1” long.  Use your scissors to cut two small triangles out of the end of the tape, on the fold.  This means that when you unfold the 1” piece on the end, there will be two diamond shaped holes in the tape.  These two diamond-shaped holes should be right beside each other and maybe 1 centimeter (0.39 in) wide at the middle. The end with the two holes is considered the “anchor” piece. Take the backing off the tape only at the ‘anchor' end where the two holes are.  Holding your arm in front of you with your palm upwards, slide your two middle fingers through the two holes in the tape.  Be sure to keep the sticky side of the tape facing towards your palm. Press the anchor end of the tape onto your skin, around your fingers. You will probably need a second person to help you put the tape on your arm, as you’ll need to keep your hand and wrist fully extended while applying the tape.  Once your wrist is fully extended, take the backing off the rest of the tape as you stick it to your skin.  To fully extend your wrist hold your arm directly out in front of you, palm up.  Then use your other hand to pull your hand downwards so your wrist bends.  Your hand should be at a 90 degree angle to your arm. Do NOT pull or apply any tension to the tape when applying it to your skin, just take off the back and press it down onto the skin. When you straighten your wrist and hand you should notice the tape has some natural folds or ripples in it at your wrist joint.  This is to ensure you still have full motion of your hand and wrist while the tape is on. The second piece of tape should be exactly the same length as the first piece of tape, including the two holes in the end for your fingers.  The same two middle fingers are going to go through the small holes again, but this time the adhesive side is going to go across the back of your hand...

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Отмерьте первую полоску ленты. Закрепите ленту на пальцах. Обмотайте лентой запястье и руку. Отрежьте вторую полоску. Наложите на руку вторую полоску. Отрежьте третью полоску ленты. Наложите третью полоску. Проверьте, свободно ли вы можете двигать кистью и запястьем.


Measure the length of the walls from the eaves to the bottom of any existing siding. This will help you to figure out how many panels of siding you'll need per wall.  Divide the length of each wall by 8 inches (the width of a piece of siding). If the result is a whole number, you're in luck: you'll be able to install the pieces of siding without leaving any gaps or needing to cut any pieces to size. But if the result is not a whole number, you will need to cut the final piece of siding (lengthwise) in order to fill in the remaining space. If you have to cut the last row of siding, you'll need to use a length of J-channel on the top edge of the siding (instead of utility trim). You will also need to nail a strip of 1/2-inch (12.7-mm) plywood, 3 inches (76.2 mm) wide to the channel to support it. Once you've decided where you want the siding to begin, drive a nail through a point on your chosen starting height and snap a chalk line around the perimeter of the house.  Nail a piece of plywood about 3.5 inches (89 mm) thick along the top of the chalk line -- this will hold out the bottom of the first row of siding. Attach the starter strip to the plywood, but don't nail it so tightly that it will restrict the strip's movement. Remember to leave 1⁄4 inch (0.6 cm) between each starter strip to allow room for expansion. Install 1/2-inch (12.7 mm) foam sheathing strips on both sides of each corner, then install your corner siding pieces to these strips.  The corner posts should run from 3⁄4 inch (1.9 cm) below the bottom of the starter strip to just beneath the eaves, after the soffit pieces have been installed. Make sure the corner siding pieces are completely straight before you secure them. Once you're satisfied, nail them to the adjoining walls, working from top to bottom. The next step is to install J-channel around all four sides of exterior doors and windows. Place the J-channel snugly against the casing and nail it to the wall -- remembering not to nail too tightly, to allow for movement. Apply any necessary...

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Измерьте стены. Установите начальную ленту. Установите угловые стойки. Установите J-профили вокруг окон и дверей. Начинайте установку сайдинга на стены. Накладывайте примыкающие панели друг на друга. Установите сайдинг вокруг окон. Установите верхний ряд сайдинга.


Measure the size of your cake using the bottom of your cake pan and cut a piece of cardboard the same size. Tape this with a single piece of tape to your spinning cake plate. Cut a large piece of wax or baking paper and place it over the cardboard and cake plate. It should completely cover the plate, and leave edges sticking out on the sides. Tape these to the bottom of the cake plate so that the paper doesn’t slide around while you’re frosting. Use your offset spatula to spread a thick layer ½-1” thick of frosting directly to the wax paper, Completely fill in the area of the wax paper under which the cardboard cutout is placed. If necessary, add a little extra frosting around the edges. Remove your crumb-coated cake from the fridge, and flip it over onto the frosting. Make sure to place it slowly over the frosting, centering it so that the entire cake is placed on it. Add a significant amount of frosting to the sides of the cake using your offset spatula. Add more than you will probably need, as you will be wiping the excess off with your bench scraper after it has been coated. Take your bench scraper and hold it steady to the sides of the cake as you slowly spin the cake plate. As extra frosting gathers on the scraper, wipe it off and dip it in warm water. Wipe off any excess that might be on the wax paper on the bottom as well. Without shifting or adjusting the cake at all, place the whole cake plate into your fridge or freezer and allow the frosting to set. Depending on the temperature, this could take anywhere from half an hour to several hours total. When the frosting is firm to the touch, remove your cake from the fridge. Un-tape the wax paper from the sides and slide the cake off the cake plate. remove the cardboard cutout on the bottom, and flip your cake over onto the cake plate. Then, slowly peel back the wax paper to reveal a perfectly smooth surface.  If your frosting begins to peel off with the wax paper, it hasn’t been cooled enough. Replace the cake with the wax paper/frosting back in the...

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Вырежьте картонное дно. Добавьте вощеную бумагу. Нанесите верхний слой глазури. Поставьте пирог на глазурь. Покройте глазурью бока пирога. Выровняйте стороны. Охладите или заморозьте пирог. Завершите глазирование.


Measure the width at the bottom of the shower opening. Transfer that measurement to the bottom shower door track and mark with your marking pen. If the track fits to size, move forward with installation. If it's too long, you'll need to cut it to the appropriate length. Using a hacksaw, carefully cut the rail at the mark you made. Be sure the rail is held firmly as you cut to avoid damage to the rail or the saw. Use a file to remove the burrs from all metal pieces you cut. Before you go attaching the tracks on forever, you need to place them temporarily and mark where they need to go. Place the bottom track along the base of the shower opening with the higher lip of the track facing outward. Make sure the track sits flat along the surface. There should be about 1⁄8 inch (0.3 cm) of play at each end.  Temporarily tack the bottom track into place with masking tape, then mark the position with your marking pen along the inner and outer edges. Do not remove the bottom track yet. The wall tracks should be pre-cut to size from the factory. Slide the wall tracks into position with the bottom track. Make sure the wall tracks fit the bottom track exactly. Use your level to check for plumb. Holding each track firmly, use your marking pen to mark the mounting hole locations on each wall then set the wall tracks aside. With a nail or a center punch, tap a small dimple into the marks you made for the holes in the wall tracks to use as a pilot hole. This prevents your drill bit from “skating” and damaging the surface. Drill your mounting holes using the proper bit for the surface of your shower. If you are drilling into tile, put a small piece of masking tape over each spot to be drilled. This will help prevent chipping. Also, drill deep enough so the plastic screw anchors will fit properly. Anchors won't be needed on fiberglass. Run a bead of caulk, about the thickness of a bead of toothpaste, along the bottom mounting surface. Center the bead between the two lines you marked when you measured and run it the full length...

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Если нужно, обрежьте направляющие по размеру. Измерьте и отметьте место установки направляющей. Просверлите отверстия в нанесенных точках. Установите пороговую направляющую. Установите боковые стойки. Установите распашную дверь. Измерьте и обрежьте верхнюю планку. Заделайте все стыки герметиком.


Measure two liters (8 cups) of water and pour it into a pot and place it over your stovetop. Turn the stove to high until the water starts to bubble. You can also use a kettle or electric water heater to heat up the water. Combine three tablespoons (44.36 ml) of dishwashing detergent to the water as it boils. Then, turn off the heat on the stovetop and carefully lift the pot of water and take it to your drain. Carefully tip the pot or kettle so that the water goes down the drain. If you have plastic pipes, you should allow the water to cool for four to five minutes before pouring it down the drain. After the hot water has drained, turn on your faucet on the highest heat. If the drain is clogged or slow, you may have to repeat the process to remove bigger grease obstructions and unclog it.

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Доведите до бурного кипения два литра воды. Добавьте в воду жидкость для мытья посуды. Вылейте воду в слив. Промойте слив горячей водой из крана.


Measure yourself in three places: while wearing shoes or boots, measure the distance from the nape or your neck to the floor; stretch your arms to the side and measure the distance between your finger tips; and measure the circumference of your neck at its base. Bring them with you when you go to the fabric store, and ask someone to help you determine how much fabric you need to purchase.  Allow yourself extra fabric, about 2.5-3 inches on two sides, for hemming. Fabric is usually sold by the yard. You can find patterns for a basic super hero cape online or at a fabric store. If you don't know how to use a sewing machine, there are a variety of cape designs available for different skill levels. Additionally, Darth Vader's cape is different from a standard super hero cape in that it doesn't "swoosh". You want to use heavy fabric to weigh the cape down. For a basic cape design, you will need:  At least 1 yard heavy black fabric (this is to make a child's costume, adults will need more based on height and weight) At least 1 yard additional fabric if you decide to include a lining. Pattern paper All-purpose black thread 2-3 inches of velcro Erasable fabric marking pen or chalk Sewing machine Using chalk or an erasable fabric marking pen, transfer the pattern from the paper onto the fabric. Adjust the pattern to accommodate your measurements (height from nape of neck to floor, and width of outstretched arms). Measure the width at the base of your neck to determine the collar size, adding several extra inches for comfort. When finished, cut-out the fabric.  Repeat this step if you want to add a lining to your cape. Alternatively, you can draw, cut-out, and then sew two semi-circles together. Fold the fabric in half and pin together. Double your neck-to-floor measurement and mark it on the fabric, leaving about 2 inches from the base of the semi-circle to the edge of the material. Use a piece of chalk attached to a string to draw a perfect arch. Cut the material out. In the center, draw and cut-out a smaller...

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Снимите мерки. Выберите ткань и купите все необходимое. Перенесите выкройку на ткань и вырежьте ее. Обметайте край воротника и низ плаща и пришейте липучку.


Measuring correlation is a fairly standard calculation for statisticians. The calculation can become very tedious if done by hand for large data sets. As a result, many sources have made correlation calculators available online. Use any search engine and enter the search term “correlation calculator.” Carefully review the instructions on the website so you will enter your data properly. It is important that your data pairs are kept in order, or you will generate an incorrect correlation result. Different websites use different formats to enter data.  For example, at the website http://ncalculators.com/statistics/correlation-coefficient-calculator.htm, you will find one horizontal box for entering x-values and a second horizontal box for entering y-values. You enter your terms, separated only by commas. Thus, the x-data set that was calculated earlier in this article should be entered as 1,2,4,5. The y-data set should be 1,3,5,7. At another site, http://www.alcula.com/calculators/statistics/correlation-coefficient/, you can enter data either horizontally or vertically, as long as you keep the data points in order. These calculation sites are popular because, after you enter your data, you generally need only to click on the button that says “Calculate,” and the result will appear automatically.

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В интернете найдите калькулятор для вычисления коэффициента корреляции. Введите данные. Вычислите коэффициент корреляции.


Measuring resistance on a component in a circuit will cause inaccurate readings because the multimeter is also measuring resistance from the other components in a circuit as well as the one being tested. Sometimes, however, it is necessary to test resistance on components in circuit. Current flowing through a circuit will cause inaccurate readings, as the increased current will create a higher resistance. Also, the additional voltage could damage the multimeter. (For this reason, testing the resistance of a battery is not advised.) Any capacitors in a circuit being tested for resistance should be discharged before testing. Discharged capacitors may absorb charge from the multimeter's current, creating momentary fluctuations in the reading. Diodes conduct electricity in only 1 direction; thus, reversing the position of the multimeter's probes in a circuit with diodes will cause different readings. Some resistors or components need to be held in place to maintain contact with the multimeter's probes. Touching the resistor or the probe with your fingers can cause inaccurate readings due to your body absorbing current from the circuit. This is not a significant problem when using a low-voltage multimeter, but it can be a problem when testing resistance with a high-voltage multimeter. One way to keep your hands off components is to attach them to a testing board, or "breadboard" when testing for resistance. You can also attach alligator clips to the multimeter probes to keep the terminals of the resistor or component in place while testing.

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Измеряйте сопротивление, когда элементы не подключены к цепи. Измеряйте сопротивление обесточенного элемента. Определите наличие в цепи диодов. Следите за пальцами.


Meat smoking experts like to say that all you need to smoke meat is a hole in the ground. While that may be true, using equipment designed for smoking will make the process go a lot smoother and give you more reliable results. If you want to give smoking a try, but aren't sure if you'll do it more than once, you can use your charcoal grill to smoke meat. Otherwise, consider investing in one of the following types of smokers:  A wood smoker. Wood smokers are known to produce the most flavorful results. They are fueled by hardwood blocks and chips, which impart their strong flavor to the meat you're smoking. Wood smokers can be tricky to use, though, because it's necessary to monitor them carefully and keep feeding them wood to keep the temperature steady. A charcoal smoker. This is a great choice for both beginners and experts. Charcoal smokers are fueled by a mixture of charcoal and wood. Charcoal burns longer and steadier than wood, so charcoal smokers are easier to use than wood smokers. You can create a charcoal smoker out of your backyard grill if need be. A gas smoker. These are easy to use - you don't have to monitor the temperature all day long - but the final product won't have as much flavor as meat smoked in a charcoal or wood smoker. An electric smoker. With an electric smoker, you can put the meat inside, turn it on, and forget about it until the meat's done hours later. However, electric smokers aren't the best for flavor, and they also tend to be pretty expensive. Meat can be smoked with a variety of different hardwoods, all of which impart a unique flavor to the meat. Some are stronger than others, and some pair better with certain types of meat. You can mix different types of wood that have properties you like. Depending on what kind of smoker you're using, you'll either need enough wood to burn all day long, or just enough to flavor the meat while charcoal, gas or electricity does the work. Choose from these options:   Mesquite will give your meat a delicious but very strong smoky flavor. If...

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Выберите коптильню. Решите, какой тип дерева вы будете использовать. Выберите метод копчения – сухой или влажный. Замочите щепки, но оставьте большие куски сухими. Подготовьте коптильню к приготовлению еды.


Meat tenderizer powder, sold in grocery stores, can break down the proteins found in blood stains. While it is recommended by some silk experts, meat tenderizer does have the potential to break down silk and wool fibres as well. Test this method on a small corner of these fabrics first, to see if damage occurs. Put about 15 mL (1 tbsp) unseasoned meat tenderizer into a small bowl. Gradually add water while stirring until a thick paste is formed. Do not use seasoned meat tenderizer, as the seasonings may stain your fabric. Spread the paste on the dried blood stain and gently rub it with your fingers. Let it sit for about an hour. After the hours is up, rinse the paste out with cold water. Wash the fabric as usual, but air dry rather than using a drier, since the heat can cause remnants of the stain to set permanently.

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Используйте этот метод с любой тканью, но будьте осторожны с шелком и шерстью. Разведите с водой размягчитель для мяса (такой, в котором нет ароматизаторов и вкусовых добавок). Аккуратно вотрите пасту в ткань. Смойте пасту перед стиркой.


Meat, specifically red meat, is perhaps the best source of iron you can eat. This is not only because meat is iron-rich, but because your body can more easily absorb iron from meat. As a result, by increasing your consumption of meat, you’ll also increase your iron and ferritin levels. The best meat products to increase your iron levels include:  Beef Lamb Liver Shellfish Eggs Certain foods and minerals may make it more difficult for your body to digest and absorb iron. While it is not necessary to eliminate them from your diet, you might want to choose to consume less of these foods:  Red wine Coffee Black and green tea Non-fermented soy  Milk Calcium Magnesium Zinc Copper

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Ешьте больше мяса. Ограничьте употребление продуктов и минералов, препятствующих усвоению железа.


Mechanized roasters are a more expensive, yet extremely efficient, roasting option. These appliances work in the same way that the popcorn popper does--hot air is blown across the beans. However, these roasters result in a very even roast.

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Рассмотрим плюсы и минусы. <finished>


Media Center is available for free for all versions of Windows 7 except Starter and Home Basic. If you have either of these versions, you'll need to upgrade to at least Home Premium in order to get access to Media Center. You'll need to purchase an upgrade key if you want to upgrade your version of Windows 7. These usually cost around $100, but may be hard to find now that Windows 7 is getting older. This is the only legal way to get Windows Media Center in the Starter or Home Basic versions of Windows 7. If you have a supported version of Windows 7, but can't open Windows Media Center, it may likely be disabled during installation. You can start enabling it from the Control Panel, which you can open from the Start menu. This will open a list of all of the programs installed on your computer. This will open a list of all of the Windows features that have been enabled or disabled. You will need administrator access to open this list. You should see three different options when you expand it: "Windows DVD Maker", "Windows Media Center", and "Windows Media Player". If you only see "Windows Media Player", you have either Windows 7 Starter or Home Basic. It is not possible to legally get Windows Media Center in these versions. You'll need to upgrade to a version of Windows 7 or 8.1 that supports Windows Media Center. Click "OK" to begin installing the feature. This may take several minutes to complete. After being enabled, you can find Windows Media Center in your Start menu. If you can't find it, type "Windows Media Center" into the search field. If you rely on Windows Media Center, you may want to put off the free upgrade to Windows 10. Microsoft has terminated the Windows Media Center project, and it is no longer supported in Windows 10. There is a workaround available outlined at the the top of this page, but it results in limited functionality.

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Убедитесь, что вы работаете с подходящей версией Windows 7. Откройте Панель управления. Нажмите «Программы» или «Программы и компоненты». Нажмите «Включение или отключение компонентов Windows». Разверните опцию «Компоненты для работы с мультимедиа». Поставьте флажок у «Windows Media Center». Запустите Windows Media Center. Не обновляйте систему до Windows 10.


Media recognition and support that highlights achievements, problems or unjust treatment for any group can be a useful method of empowering a group or social class. This is because it raises wide public awareness which creates support and leads to the people feeling somewhat heard. Most people seek to know they exist and are being listened to, and doing so will validate them.  If possible, get the group on Facebook, Twitter, and other social media platforms. Call the local news, get in the paper, advertise, and just spread the word.  Have them be a part of it, too. Form a brainstorming committee where they can take action into their own hands, not just follow your creative commands on how to reach out to the public. This is another useful way of empowering a group. Being in a group, fighting for a united cause, makes people stronger and more active in controlling their lives. It provides people with a solidarity, the lack of which had left them feeling dis-empowered previously. Think of just about any group that is fighting against another group, whether it's something abysmal like racism or something scheduled and planned, like political elections. In the most pressured of times, people band together and create upward movement and get things done. A pressure group can force about this motivation. Let them know they have the right to have more say in things that affect their lives, their happiness, or even their rights as citizens. Whether it's a small issue within the group that they're not happy about or an issue in our global village, encourage them to speak up. If they don't speak up, nothing will get done. For example, certain European governments do this very well by allowing people to vote in referendums on issues such as "whether to stay in the EU." This makes the people feel that they are autonomous upon themselves and so, empowered. Use this as an example and make it work on a smaller level. You can have elections, voting sessions, meetings, and even informal sounding board sessions. When it comes...

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Обращайтесь к группе через средства массовой информации. Создайте сплоченные группы. Вдохновляйте группу на использование своего права голоса. Убедитесь, что люди внимательны. И, наконец, будьте своим собственным маяком, и будете нести свет другим.


Medical and psychological researchers are still in the process of learning how to correctly diagnose the disorder, as well as how it should be treated. You are likely to see different doctors and therapists take different approaches to treatment, and that can be very confusing. Reading up on your own will help you better understand the varying approaches and make decisions as to which ones are best for you or your family member.  Read things written by autistic people. There is a lot of misinformation about autism, and autistic people can offer the deepest insight about how it works and which treatments are the most effective. Read literature from autism-friendly organizations. Organizations like the National Autistic Society or MAAP publish up-to-date information about diagnosing, treating and living with Asperger's. Reading a book written by someone with Asperger's about that experience is a good way to get insight into the disorder. Try Nerdy, Shy, and Socially Inappropriate by Cynthia Kim or Loud Hands: Autistic People, Speaking, an anthology of essays by autistic writers. Everyone exhibits social awkwardness and some of the other symptoms of Asperger's from time to time, but if you keep a diary and take note of each instance, you'll start to pick up on patterns. If the person really does have Asperger's, you're likely to see the same symptoms happening again and again, not just once or twice.  Write down detailed descriptions of what you observe. That way, you'll be able to give potential doctors and therapists as much information as possible to help get a correct diagnosis. Keep in mind that many symptoms of Asperger's are shared by other disorders, like OCD or ADHD. It's important to be open to the possibility that it's something else (or multiple things), so this person can receive the right kind of treatment. There are several online tests designed to determine whether a person might have Asperger's. The test taker is asked a series of questions related to their social activities, favorite ways to...

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Ведите дневник наблюдаемых вами симптомов. Пройдите онлайн-тест. Проконсультируйтесь с вашим семейным врачом. Обратитесь к специалисту для полноценного обследования. Узнайте больше про синдром Аспергера, чтобы было проще принимать грамотные и взвешенные решения.


Medical problems such as spinal cord injury or a pinched nerve in the back or neck could cause malfunctioning of the affected nerves and lead to the development of muscle cramps. Overworking certain muscles can result in a loss of energy in the muscles. When this happens, the overworked muscle suddenly contracts, leading to a muscle cramp. This frequently happens in sports like running, where the same muscles are used repeatedly. A lack of adequate hydration can result in a fluid and electrolyte imbalance that is more likely to provoke muscle cramping. Muscles require an adequate blood supply in order to function properly. Therefore, any underlying blood conditions that interfere with the supply of blood to the muscles can lead to muscle cramping. When a person gets tired, the normal response is to lean to the side, with a hand on your waist. Holding this position for prolonged periods can strain the core muscles. It puts the abdominal muscles in a vulnerable position which can lead to muscle cramps. Proper hip extension while running involves placing the upper thigh and leg backwards when the foot hits the ground. This gives more power and speed to your running. However, if the hips are not extended properly, it puts strain on the calf and quad muscles, leading to cramps.

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Опасайтесь нервных расстройств. Следите за мышечным напряжением. Избегайте обезвоживания. Обратите внимание на состояние крови. Будьте осторожны, опираясь на талию. Будьте добросовестными в выборе правильного растягивании бедра.


Medical research has found that cough syrup works no better than honey. Chances are, you may prefer the taste of honey over the taste of cough syrup. If that is the case, swallow 1 tablespoon of honey up to 3 times per day to help coat your irritated throat and slow down or stop your coughing. Mix 1 teaspoon of regular, everyday salt into a glass of warm water. Make sure the salt is completely dissolved and then take a sip and gargle. Gargle for about 15 seconds and then spit the salt water out. You can continue to gargle until you've used up all the water in the glass. If you have a leftover salty taste in your mouth afterwards, just rinse with regular water. Do you know that feeling of complete relief you get when you have a nice hot shower while you have a cold, and for those few brief moments you can actually breathe? This method is similar, but adds some soothing ingredients to help alleviate your cough as well. Put boiling water in a medium-sized bowl and let it cool down for about a minute. Add 3 drops of tea tree oil and 1-2 drops of eucalyptus oil and stir. Lean you face over the bowl, set yourself in a comfortable position, and just breathe! Put a towel over your head and around the bowl to help keep the vapours close to your face. You can do this for 5-10 minutes at a time, up to 2-3 times a day. You can also add 3-6 drops of your favourite essential oil to a humidifier or a bath to help relieve congestion. For this chest paste you'll need ½ cup of cold-pressed castor oil, 1-2 cloves of garlic (crushed), 1 tablespoon of freshly grated ginger, 3-4 drops of eucalyptus oil, and ½ teaspoon of cayenne pepper. Add all the ingredients together in one bowl and mix thoroughly. Apply the finished mixture to your chest - ideally under an old t-shirt that you won't mind getting messy. Alternatively, you can just use castor oil without any other ingredients. Put the castor oil directly onto a soft cloth on your chest, and then put plastic wrap over top of the cloth. Then you can you place a heat source over the...

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Съешьте ложку меда. Полощите горло водой с солью. Делайте горячие ингаляции. Попробуйте сделать грудную мазь на основе касторового масла. Ешьте черный шоколад.


Medical specialists such as an orthopedist, neurologist, or rheumatologist may be needed to rule out the most serious causes of your upper back pain, such as infection (osteomyelitis), cancer, osteoporosis, spinal fracture, herniated disc, or rheumatoid arthritis. These conditions are not common causes of upper back pain, but if home care and conservative therapies are not effective, then more serious problems need to be considered.  X-rays, bone scans, MRI, CT scan and ultrasound are modalities that specialists may use to help diagnose your upper back pain. Your doctor may also send you for a blood test to rule out rheumatoid arthritis or a spinal infection. Your upper back pain may be caused by chronic joint inflammation. A facet joint injection involves real-time fluoroscopic (X-ray) guidance of a needle through the back muscles and into the inflamed or irritated spinal joint, followed by a release of an anesthetic and corticosteroid mixture, which quickly relieves both pain and inflammation at the site. Facet joint injections take 20 – 30 minutes to do and the results can last from a few weeks to a few months.  Facet joint injections are limited to three within a six-month time frame. The pain relief benefits from facet joint injections typically begin on the second or third day post-treatment. Until that time, your back pain may get a little worse. Potential complications of facet joint injections include infection, bleeding, local muscle atrophy, and nerve irritation/damage. Scoliosis is a sideways curvature of the spine that usually occurs in young people before puberty. It can cause pain in the upper and middle back. You may not notice mild forms of scoliosis, but even mild scoliosis can cause pain or worsen over time, leading to more serious complications such as lung and heart damage or changes to the body's appearance, such as uneven shoulders and hips and a prominent rib cage.  The doctor will check for scoliosis by asking the person to bend forward at the waist so he can see if one side of the...

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Обратитесь к врачам. Прибегните к внутрисуставным инъекциям. Расспросите врача о сколиозе. Подумайте о хирургической операции.


Medication can also ease the pain associated with your period. While you don’t want to get in the habit of regularly taking it unless you really need it, it can prove to be a powerful antidote to your period pain. Make sure you talk to your doctor if you plan on taking these medications regularly so you can make sure they are right for your body. You can consider taking the following over-the-counter medications to ease your pain:  An acetaminophen, such as Tylenol NSAIDs (Nonsteroidal Anti-Inflammatory Drugs) such as Ibuprofen such as Advil or Motrin, or Naproxens, such as Aleve or Naprosyn Aspirin, such as Bayer or Bufferin A study with 944 participants showed that acupuncture may potentially ease the symptoms of dysmenorrhea, which is commonly known as period pain, which include vomiting, nausea, and cramping. Though further research needs to be done with a larger number of participants, the study does suggest that acupuncture may ease the pain of period pain and has no adverse effects. If you’re looking for an original and innovative solution for your pain, this treatment may just do the trick. Even though there’s no guarantee that this will work, it’s worth giving it a shot, especially if you feel like you’ve tried everything else. Birth control has been proven to reduce cramps in many women. If you’re not on the birth control pill, you may want to consider talking to your doctor about taking it. You may think that they are only for sexually active women, when in fact, birth control can be taken to reduce cramps and other menstrual pain, as well as to regulate your period. If your menstrual pain is very severe, then you may want to consider this option. There are some risks associated with the birth control pill as well, such as a small increased risk of cancer, and raised cholesterol levels and blood pressure.

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Принимайте препараты, которые отпускаются без рецепта. Попробуйте акупунктуру. Подумайте о том, чтобы принимать противозачаточные таблетки.


Medication can help manage symptoms during bad times. However, before you take medication, you should explore other treatment options. Many doctors and mental health professionals believe that non-medication treatments are more effective than medicine.  Non-medication treatment options include therapy, behavior therapy, relaxation and breathing techniques, cognitive therapy, diet and exercise, and working on assertiveness and self-esteem. These other types of treatments can help you address the underlying reasons for your anxiety and the emotional and psychological symptoms. They can also help you learn skills to manage your anxiety in your daily life. Medication can help alleviate the symptoms of anxiety. However, no anxiety medication will cure you of your anxiety. Treating and curing your anxiety includes a variety of different approaches. Medications should provide short-time help while you work through issues. For some, medication can help in the long-term with chronic disorders. Discuss with your doctor before you take medication what other treatments are available for long-term management and treatment for your specific anxiety disorder. Finding the right treatment and medication combination for you may take some time. The first medicine you try may not the right for you, so your doctor may have to change your meds a few times before you find the right fit. Just remember to be patient as you and your doctor find the right treatment for you.  Your doctor may suggest alternatives to medication. Consider trying other forms of treatment in place of or alongside the medication. Make sure to follow up with your doctor and discuss any changes, symptoms, or side effects you are experiencing.

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Определите, если немедикаментозная терапия будет более полезна для вас. Примите во внимание, что лекарственные средства не смогут излечить вас от тревоги. Наберитесь терпения.


Medication like Neupogen can help to raise your neutrophil levels, especially if you are undergoing treatment for cancer. Your doctor can give you this medication with an injection or through an IV. You may receive it daily if your neutrophil levels are very low and you are undergoing chemotherapy. You may experience side effects like nausea, fever, bone pain, and back pain while on this medication. Neutropenia can be caused by other conditions like a bacterial infection or a virus. Your doctor may treat these issues by hospitalizing you and giving you antibiotics to treat the underlying infection. Once the infection clears up, your neutrophil levels should return to normal. If your low neutrophil levels are due to a disease like leukemia or aplastic anemia, your doctor may suggest a bone marrow transplant. The transplant is done by removing diseased bone marrow and replacing it with healthy bone marrow from a donor. You will be under general anesthesia during the procedure. You may need to take medication before and after you have the bone marrow transplant to ensure the infection is gone and your neutrophil levels are back to normal.

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Попросите врача выписать вам рецепт на препараты для повышения нейтрофилов. Узнайте у врача, влияют ли другие заболевания на уровень нейтрофилов. Пройдите пересадку костного мозга, если ваше состояние сильно ухудшится.


Meditate to reduce your adrenaline and anxiety levels, which can both cause nausea and vomiting. Sit or lie down comfortably with your eyes closed, focusing only your breathing for 10 minutes. Try to clear your head of any thoughts causing you stress and release physical tension in your body. Try a guided meditation app, such as Relax By Andrew Johnson, if you’re just starting out with meditation. Take NSAID medications, such as acetaminophen and ibuprofen, after you exercise rather than before. Using these medications before exercise can trigger vomiting, as they are hard on your stomach. This is especially true if you participate in endurance sports, such as marathons or triathlons. Settle your stomach by pulling over at a rest stop once every hour if you tend to get nauseous in the car. Taking a break from the blurring scenery and putting your feet on firm ground for 5 minutes can decrease nausea and help you feel normal again. and cool down from your workouts. Spend 15 minutes performing gentler exercises before and after your main workout to help your stomach adjust to your movements. Abruptly stopping or starting intense exercise can bring on nausea and vomiting. Walking or jumping rope are great ways to ease into or out of your workout.

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Понизьте уровень стресса с помощью медитации. Не принимайте перед тренировками нестероидные противовоспалительные препараты (НПВП). Устраивайте перерывы во время дальних поездок.  перед тренировками и после них.


Meditating is a great way to relax your mind, and you can meditate almost anywhere and at any time. Just pick a quiet place where you can sit on level ground and close your eyes. Cross your legs and keep your hands on your lap. Focus on inhaling and exhaling, and let your body be governed by your breath. Keep as still as possible and avoid fidgeting.  Be aware of what you can't control. Focus and absorb the smells and sounds around you. Clear your mind. Don't think about how much work you have left to do, or about what you're going to make for dinner. Just focus on clearing your mind and managing your breath. Relax every part of your body. You can focus on one part of your body at a time until you feel that every part of you is loose and relaxed. Going out to the movies or watching a movie on television can help you escape into another universe and to take your mind off of your own problems. When you watch a movie, try to clear your mind as much as possible and think about what the characters are doing and saying instead of what you're going to do or say after the movie.  Pick a comedy or a romantic film for maximum relaxation. Anything too violent or gory will only make you stressed or anxious and will make it harder for you to sleep. If you're watching a movie on television, skip the commercials. Either use DVR to watch the movie without commercials or just walk away and take a quick break during the commercials. Otherwise, you may feel more frenzied and distracted from the influx of mixed messages. Spending time with friends is a great way to relax. There are a variety of ways that hanging out with friends can help you relax, whether you're laughing over a board game or having a catch-up session over coffee. Spending time with your friends can make you wind down and spend time talking about your feelings, which will make you feel less stressed. Here's what you can do:  No matter how busy you are, make sure to spend time with your friends at least twice a week if not more. Plug social events into your...

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Медитируйте. Посмотрите фильм. Проводите время с друзьями. Поезжайте покататься на машине. Читайте. Перед тем как идти спать, успокойтесь.


Meditation can improve your focus, concentration, energy, and overall happiness. Meditation can also significantly reduce your stress levels. Studies also demonstrate that those who practice any kind of daily meditation are generally more optimistic about life. Moreover, meditation can allow your brain to cycle between beta waves (when you are awake) and alpha waves (the stage that immediately precedes sleep). By meditating, you are not replacing your sleep cycle. However, you are giving your brain the rest periods it needs in order to be fully awake during your beta cycles. Only 10-15 minutes of meditation can provide this positive, sleep-like benefit. Those who meditate regularly do not need to sleep as often as those who do not meditate.  This is one of the reasons why many people find it easy to fall asleep immediately after meditating: your brain is primed to fall asleep. Meditation is not the same thing as sleep, however.  Meditation can also be used to correct sleep disturbances for this reason. Many people expect that meditation requires closed eyes. However, there are methods for meditating that do not require you to close off your vision. Indeed, some people report feeling particularly rejuvenated and refreshed after an open-eye meditation experience. This type of meditation is particularly useful for those who have to integrate meditation into their public transit commute, workday, or school day: you can meditate without being noticed. All you need is a place to sit and a few minutes of time in which you can meditate. If possible, choose a dark, quiet, calm place to practice your open-eye meditation. When you become more advanced, you will be able to meditate in the middle of a busy classroom. But to begin with, try a dimly lit space in your home. Close the blinds and turn off your devices in order to eliminate as many distractions as possible. Keep your back upright but loose. Sit comfortably. Many people enjoy sitting in the lotus position to meditate. However, you are free to meditate in...

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У медитации есть довольно много преимуществ. Важно осознать тот факт, что медитация – вещь полезная, но она не может заменить здоровый сон. Медитировать можно и с открытыми глазами. Чтобы практиковаться, найдите темное спокойное место. Устройтесь поудобнее. Попробуйте сосредоточиться одновременно на двух объектах. Дышите глубоко. Теперь попробуйте медитировать с открытыми глазами в общественных местах.


Meditation helps to quiet negative thoughts in your head and improve your focus.  Each day, take at least ten minutes and sit in a quiet space where you will be uninterrupted and focus on nothing but your body and your breaths. If you haven't ever meditated, use an app like Headspace or Calm. Your overthinking might be triggered in part by an attachment to your phone.  You might find yourself looking at it every minute for a call or text from your partner. Instead of obsessing over communicating with them, unplug sometimes. Leave your phone at home occasionally when going out with friends.  Put it on silent when working or watching your favorite show. Your overthinking might come from a self esteem issue.  You may worry that you don’t measure up or that your partner deserves better. To combat these thoughts, repeat mantras to yourself in the mornings or when you feel down. You might say “I am beautiful.  I am intelligent.  I am worthy of love.” You might want to spend all your free time with your partner just so you can keep an eye on them.  Though spending time together is good, your relationship with yourself is critical.  Take at least one day a week to do something that’s just for you. Remember that you’re not just a person in a relationship; you have a whole identity apart from that.  Spend time doing your favorite hobbies like reading, writing, running, or dancing. The more activities you do outside of your relationship, the less time you will have to overthink.

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Попробуйте каждый день медитировать. Чаще отвлекайтесь от своего телефона. Каждый день повторяйте себе позитивные аффирмации (мантры или установки). Проводите больше времени отдельно от партнера.


Meditation is a practice meant to discover the reality of the mind as it is and to help the world to remove negativity. It is possible to replace negativity with positive thoughts and actions, and to achieve physical, mental, emotional, and spiritual change with all those you come into contact with.  Meditation also makes you realize how important the construction of your body is and what goes in and out of it. As a result, people who practice meditation tend to eat healthier. They recognize the foods they are putting into their body and how it can either maintain or disrupt balance. Another product from meditation is self-awareness. Not only do you recognize what you put into your body but also who you are. Meditation allows you to clear your mind of the day’s busy activities, anger, stress, and anxiety, making you more comfortable with yourself. Meditation allows you take control over your body, especially your own nervous system and emotions. In a world full of agitation, meditation calms the mind and brings inner peace.  Certain types of meditation specifically associate with reducing stress. New studies have shown that meditation can help people deal with the symptoms of social anxiety disorders. Meditation stimulates brain signaling in the left side of the prefrontal cortex, which is associated with happy emotions. While, at the same time, decreases activity in the right side where negative emotions originate. This also improves your overall well-being. Since concentration is the foundation of meditation, it only makes sense that you will drastically improve this if you practice daily. People have claimed that not only do they have better focus and energy but they also multitask better because of the improvement in concentration. Recent studies suggest that it takes less than one month of practicing meditation to significant improvement in focus and memory. Since a vital part of meditation is the strong focus on an object or idea, it makes sense that concentration improves significantly.

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Достижение просветления. Уменьшение стресса. Улучшение концентрации.


Meditation is associated with quiet reflection. First, find a good environment for meditation; this could be a quiet room, a peaceful meadow or sitting near a stream in the woods. Remove yourself from the rest of the world if you can. You may find this useful to do before you go to sleep. Close doors and windows, and dim harsh lights. Limit clutter, traffic and noise levels. Light an aromatic candle if you wish.  Ask others for this time alone. Place a "do not disturb" sign on the door to your room. If you choose, you can listen to slow, calming music. Songs with harps, guitars or piano are particularly calming. If possible, avoid music with lyrics, as this may cause distraction and make it more difficult to focus.  Rest on your bed, in a chair, on the grass or a blanket. You can also choose to sit with your legs crossed. Meditation can be done with eyes open or closed, but for beginners it can be easier with closed eyes in order to limit outside distractions.  When you begin to meditate try not to think of anything else but inner peace (whatever that may mean to you). If images or thoughts stray, use encouraging words to concentrate or simply bring your attention back to the meditation. It's natural for your mind to wander - do not over-discipline. Brilliant ideas may arise from a wandering mind. After meditating, record any thoughts or feelings that may be helpful or of interest.  Write the date and time to review progress. There are other types of meditation such as visualization and imagery that prove useful for some individuals. Try to control what you imagine or think of in your mind. This outcome may help you with everyday life and achievement of goals.  Close your eyes and imagine yourself in a safe place where you can relax and be calm. This might be a beach, your bedroom, or in the middle of a garden. Notice how it feels in your safe place. Is it warm, soft, comforting? What do you hear? What do you see? Think about how it smells in your safe space. You can choose to stay there a while and when you...

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Найдите тихое место. Ограничьте отвлекающие факторы и устройтесь поудобнее. Закройте глаза и начните медитацию. Попробуйте представлять или визуализировать. Медитируйте на искусство. Исследуйте альтернативные формы медитации.


Meditation is being aware. Listen to your breathing and try to clear your mind of other thoughts. Many find it helpful to repeat a mantra to help focus. There are many variations of meditation, choose one that best suits you. Breathing slowly and from deep within your diaphragm will immediately relax you. This may be difficult when your nose is clogged so try breathing from your mouth. Place your hand on your stomach and feel it push out as you inhale deeply. As you breathe all the air out, bring your stomach back to its original position. This is not a forceful motion, but rather just to ensure that you're indeed taking a deep breath from your diaphragm. Whether you are looking at your pet or examining your hand, focus on the present to reduce stress. Breathe slowly and focus on the moment by describing it to yourself in detail. Relax by recalling a serene location or happy memory. Whether you transport yourself to a beach or time an old college road trip, focus on details to calm your mood. Music can greatly influence your mood so choose something with a soothing melody or a song that you associate with a happy memory. Be careful not to irritate an already sore throat by singing along too loudly.

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Изучите основы медитации. Дышите глубоко и осознанно. Осознавайте текущий момент. Представьте себе спокойное место. Послушайте музыку.


Meditation is the key to changing how your mind works and will allow you to travel the path to nirvana. It should be a part of your everyday life. While you can learn to meditate on your own, a teacher can help guide you and apply proper techniques. You can meditate alone, but it is helpful to meditate with other people and under the guidance of a teacher. You cannot travel the path without meditating.  Meditation will help you better understand yourself and the world. The Buddhist teachings (i.e. The Four Noble Truths) are the lens that you view the world through. If you are unable to accept the teachings, you will not be able to follow the other steps in the path. The right view and the right understanding is the foundation of  the path.  See the world as it really is and not as you would like for it to be. You seek to understand reality completely and through an objective lens. This requires you to examine, study, and learn.  The Four Noble Truths are the basis of the right understanding.  You must believe that those truths describe things as they really are.  Nothing is perfect or permanent.  Think critically about situations instead of inserting your personal feelings, desires, and concerns. Commit yourself to developing an attitude that is line with your belief system.  Act as if all life is equal and deserves to be treated with compassion and love. This applies to yourself and to others. Reject thoughts that are selfish, violent, and hateful.  Love and non-violence should should be the rule. Show regard for all living things (e.g. plants, animals, and people) regardless of their status.  For example, you would treat a wealthy person and poor person with the same respect. People from all backgrounds, age groups, races, ethnicity, economic groups should be treated equally. The third step is the right speech. When practicing the right speech, you do not lie, slander, gossip, or speak harshly. Instead you speak kind and truthful words. You words should affirm and uplift others.  Knowing when to be silent...

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Регулярно медитируйте. Практикуйте правильное воззрение. Имейте правильные намерения. Следите за правильной речью. Правильно ведите себя. Выбирайте правильный образ жизни. Практикуйте правильные усилия. Практикуйте осознанность. Фокусируйтесь на своем уме.


Meditation will clear your mind of the distractions that might keep you from focusing on your studies. Before you sit down to study, set aside fifteen minutes to meditate; this will help you get in the right state of mind for working toward your goals without distractions.  Find a quiet environment. Sit cross-legged on the ground in a comfortable position, supporting your back against a wall if you need to. Close your eyes and focus on the darkness. Think about nothing but the darkness that you see. Don't let yourself think about anything else. When fifteen minutes have passed, get to work! Even if you don't like to read for homework, you probably read every day. You read interesting articles online and watch interesting videos online and on TV. Summary is one of the most useful skills you can have, and it's the foundational building block of everything you do in school. By practicing this skill on stories and information you find personally interesting, you are honing an important academic skill while thinking about something you enjoy. Whether you're in class or sitting at your desk at home, you might find yourself nodding off or getting lost in a daydream because you're bored. A good way to bring your mind back into focus is to practice mindfulness tricks.  Create a simple but distinct action that sends a clear message to yourself It should be something you don't do regularly — wiggling your toes, for example. Every time you feel your mind drifting away, wiggle your toes to snap yourself back into focus. If you feel like your mind is scattered and you can't focus on your goal, give yourself a task that you know you can accomplish that will take up a couple of minutes and that is just difficult enough to require concentration, but not difficult enough to frustrate you. Counting backward from 100 will help calm you down and focus your mind. Studies have shown that exercising for as little as ten minutes before tackling a task can improve performance by increasing the flow of blood to the brain. The effects...

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Займитесь медитацией. Резюмируйте интересные текстовые источники и видеоролики. Практикуйте осознанность. Выполните обратный отсчет от 100. Увеличьте частоту сердечного ритма.


Meditation, especially mindfulness meditation, can help you manage your responses to emotions. It can even help improve your brain’s reactivity to stressors. Mindfulness focuses on acknowledging and accepting your emotions in the moment without judging them. This is very helpful for overcoming emotional over-sensitivity. You can take a class, use a guided online meditation, or learn to do mindfulness meditation on your own.  Find a quiet place where you won’t be interrupted or distracted. Sit upright, either on the floor or in a straight-backed chair. Slouching makes it hard to breathe properly.  Begin by focusing on a single element of your breathing, such as the feeling of your chest rising and falling or the sound your breathing makes. Focus on this element for a few minutes as you take deep, even breaths. Expand your focus to include more of your senses. For example, start to focus on what you hear, smell, and touch. It can help you to keep your eyes closed, as we tend to get visually distracted easily. Accept the thoughts and sensations you experience, but don’t judge anything as “good” or “bad.” It can help to consciously acknowledge them as they arise, especially at first: “I am experiencing that my toes are cold. I am having the thought that I’m distracted.” If you feel yourself getting distracted, bring your focus back to your breathing. Spend about 15 minutes in meditation every day. You can find online guided mindfulness meditations from the UCLA Mindful Awareness Research Center and BuddhaNet. Sometimes, people become over-sensitive because they have not communicated their needs or feelings clearly to others. When you are overly passive in your communication, you have trouble saying “no” and you do not communicate your thoughts and feelings clearly and honestly. Learning assertive communication will help you communicate your needs and feelings to others, which may help you feel heard and valued.  Use “I”-statements to communicate your feelings, e.g. “I felt hurt when you were late to our date” or...

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Медитируйте. Научитесь позитивному взаимодействию. Действуйте только после того, как успокоитесь. Относитесь к себе и другим с состраданием. Обратитесь за профессиональной помощью, если это необходимо. Высокая эмоциональная чувствительность может быть связана с депрессией или другим расстройством. Будьте терпеливы.


Medium and long hairstyles are typically better than short cuts if you want to draw attention away from certain features. Short hairstyles frame the face and highlight the nose, which can make it look even larger. Medium and long cuts balance out your facial features, making them appear smaller. Straight, blunt styles create more straight vertical lines and emphasize the largest straight line on your face—your nose. Put layers in your hair, instead, to create a softer and more rounded look. While all layer styles are better than blunt styles, feathery layers are the best of the best. This texture is especially soft and wavy, so it provides the greatest amount of balance against the straight line of your nose. In general, adding waves and curves to your hair will break up and balance out any harsh lines on your face. The bridge of your nose is the longest, most visible straight line on your face. Use a diffuser, hair rollers, or a curling iron to add a wavy texture to your hair. Sleek, tight ponytails can make your facial features appear sharper and more severe. As a result, the angles and size of your nose will stand out more. When you tie your hair back in a ponytail or sweep it into an up-do, choose a somewhat messy style. Create body at the crown and allow a few stray strands to swoop down, framing your face in a subtle curve. A center part will fall out directly above your nose, extending the straight line of your nose and drawing more attention to that particular feature. In contrast, a side part offsets the lines of your face, breaking them up and making your nose stand out less. Bangs can help hide a large nose, but you should generally avoid bangs that hang down at blunt, sharp angles. Straight lines will only draw more attention to the straight line of your nose. When getting bangs, consider side swept bangs that break up the angles of your face or wispy bangs that that soften the lines of your face. While bangs can work, keeping hair off the face altogether may actually help more, especially if you...

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Отрастите волосы. Выстригите волосы слоями. Добавьте волны или кудри. Избегайте аккуратных хвостиков. Сделайте боковой пробор Центральная часть будет находиться прямо над носом, расширяя прямую линию вашего носа и привлекая больше внимания в конкретной части вашего лица. Поиграйте с челкой. Избегайте волос на вашем лице.


Medium drivers have relatively balanced stats, meaning they work well on a variety of tracks and can ride both karts and bikes. This makes Birdo versatile on a variety of tracks no matter your skill levels, but she is especially good for beginners. Because she is medium weight, she can push around light drivers, like Baby Luigi. She will, however, still get knocked around by heavies like Bowser. " Each driver has a series of stats that affect their driving. These stats carry over from kart to kart, no matter what you are driving. Birdo is, overall, average in most regards, but she has two distinct advantages:   Mini-Turbo: This is the boost you get after a successful drift around a corner. Birdo has one of the highest mini-turbos in the game, though not the highest.  Off-Road: Birdo will only lose a moderate amount of speed when off the track. While not as good off road as some other drivers, like Yoshi, her moderately high off-road stat means she can handle the occasional deviation off road without major repercussions. Try and maximize the bonuses given to Birdo by using cars that have high drifting potential (for her Mini-Turbo) and high off-road stats. The best types of cars for her are often the Rally cars and the Control Vehicles. Specifically, you should drive:   Best Karts: Wild Wing or Daytripper.  Best Bikes: Mach Bike or Sugarscoot.

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Вы должны знать, что Бердо является гонщицей средневесовой категории. Определяющей характеристикой Бердо, как гонщика, является «Мини-турбо». Подберите для Бердо лучший транспорт.


Medium roast coffee tends to have a less bitter flavor than dark roast coffees. This is because medium roast coffees are often roasted for less time and at a lower temperature than dark roast coffees. As a result, medium roast coffee varieties tend to have a higher acid content and a more potent aroma than dark roast coffees, as well as less bitterness. Look for medium roast coffee at your local coffee shop. Or buy medium roast coffee beans and brew your own coffee at home to your liking. The decaffeination process of coffee has also been shown to reduce bitterness. You can try having decaf coffee beans to see if they taste less bitter. Go for decaf coffee at your local coffee shop or purchase decaf coffee beans and prepare them at home. Though you may be tempted to save some time and energy by going for instant coffee, keep in mind it can often taste too bland or too bitter. Instant coffee only requires hot water and a few stirs to create a cup of coffee, but it can contain additives, preservatives, and low quality coffee beans. If possible, substitute instant coffee for the real thing. Go for brewed coffee that is not too bitter and enjoy the real taste of coffee in your cup.

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Сделайте выбор в пользу кофе средней обжарки. Попробуйте кофе без кофеина. Избегайте быстрорастворимого кофе.