How do you define inner beauty? Is it a person who is always smiling? Someone who has kind words for everyone she meets? Or, is your definition of beauty more complex? A person who endures, loves, and personifies strength? Take a moment to reflect on what beauty means to you. Grab a pen and a notebook and jot down adjectives or even nouns that help you describe inner beauty. Remember that inner beauty is subjective, meaning it's up to you how you define it. Don't depend on society's viewpoint, trust your instincts. Without doing any research or asking for anyone else's opinion, attempt to establish your own standards of what it means to be beautiful on the inside. Humans can be described through a long list of positive traits. These may include honesty, integrity, fairness, compassion, leadership, forgiveness, hope and open-mindedness. After you have made your list of traits that mark a person who is beautiful on the inside, see how your own character strengths compare. Odds are, many of the traits you listed as being important will overlap with traits you actually hold. Visit the VIA Institute on Character to complete your character strengths inventory. Research shows that when people are knowledgeable about their own character strengths (and make use of them) they enjoy enhanced well-being and life satisfaction. Uncovering your virtues can help you make greater use of them and understand who you are. Ultimately, recognizing what you have to offer can also help you to feel more beautiful on the inside, too. Acknowledge that what you look like on the outside is only a fraction of your beauty. Don't allow yourself to be limited by societal definitions of your outward appearance. When it comes down to what's on the inside, your physical attributes can never measure up to certain attributes such as patience, kindness, and empathy. Magnify all the wonderful little traits you hold that are not clearly visible. Think of yourself as a book. Like the old saying goes, "you should never judge a book by its cover". If...

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Спросите себя, что для вас значит красота. Проведите самооценку. Смотрите не только в зеркало. Не пытайтесь изменить себя ради других людей. Будьте уверены в себе Больше улыбайтесь Обращайте внимание на красоту вокруг.


How do you think about yourself and your job? Negative thoughts are probably not helping you enjoy yourself. Work on being conscious of what you're thinking and replacing negative thoughts with positive ones.  For example, stop when you think things like, "This job is awful and I'll never get a better one." Instead, try to focus on the positive aspects of your job. For example, instead think something like, "This job stresses me out because it's complicated, but I'm learning a lot. This will be beneficial for my career." In every place of work, there are chronic complainers. There is no need to hang out with people who complain frequently as such people will only drag you down. Surround yourself with positive people at your office to avoid being weighed down by the negative.  For instance, eat your lunch alone or talk a walk (weather permitting) instead of eating in the breakroom with negative colleagues. Don't engage in office gossip, as it can make a bad situation worse. Not only does this contribute to feelings of negativity, it could potentially get you in trouble with your boss or superiors. Have a place in your mind where you can take a mental vacation when you're feeling stressed. Close your eyes and imagine a relaxing scenario. Try to use all your senses to envision how this place feels, smells, tastes, and so on.  For example, say you love camping. If you get stressed, close your eyes and imagine being in a tent in the woods. Think about how nature feels, sounds, tastes, and smell for a few moments. This should calm you down. You can also use aromatherapy to relax. Choose essential oils in calming scents, like lavender or chamomile, and dab a drop on each of your pulse points. Or, drink herbal teas that promote relaxation. Everyone works for a reason. Even if your job isn't something that's going to change the world, you need to work to afford basic necessities like food and shelter. If you find yourself stressed by work, think something like, "This job may be stressful, but I'm lucky to get a...

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Измените свой внутренний монолог. Перестаньте проводить время с негативными людьми. Создайте позитивный образ в голове. Не забывайте о преимуществах работы. Отмечайте положительный вклад, который вы вносите.


How does your school record absences? Do they call attendance in each class? If you have a teacher who regularly forgets to record attendance, you’ll have an easier time skipping their class than a class where the teacher has meticulous records. Depending on the number of absences you’ve already accumulated, your school might not even care if you skip. If you’re a known skipper with many absences already stacked against you, proceed with caution. Decide which class or classes you’ll be skipping. Plan where you will go to hide out. If you have access to hall passes, stock up on a few of these, as they may come in handy when wandering the halls.  Note where the cameras are in your school. If possible, avoid walking past them when you are supposed to be in class. Do not skip classes where you have significant tests or projects due, as this only increases your chances of getting caught. If you’re skipping class to avoid having to turn in a project or take a test, you might be better off faking sick and not going to school at all. For tips on faking sick, check out this article. In the event that everything goes awry, you’ll need a credible excuse to fall back on. It doesn’t matter what your excuse is, as long as it’s believable and you’re committed to the lie. If you’re a bad liar, keep the excuse as simple as possible. The best lies have elements of truth in them, so include truthful specifics in your falsehoods to make them easier to swallow. Don't  use the dead relative excuse or the family emergency excuse, those excuses should be hinted weeks in advance, if you are planning your skip later. You could say that you were looking for something you lost if you absolutely need an excuse. If asked what you lost, say a key or a flash drive.

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Изучите систему своей школы. Придумайте план. Заранее придумайте себе оправдание.


How far in advance you do this depends on the type of ice cream maker you are using, as each brand is a little different. In most cases, you need to freeze it the night before. An ice cream maker will give you the best results for this recipe. If you don't use one, then you will have to add heavy cream. You will need a 14-ounce (397-gram) can of chilled condensed milk, 2 cups (475 milliliters) of half-and-half, and 2 tablespoons (30 milliliters) of vanilla extract. Stir everything together with a whisk until the color and texture are consistent. If you are using sweetened condensed milk, reduce the vanilla extract to 2½ teaspoons. Set up your ice cream maker according to the manufacturer's instructions first, then pour the mixture into the bowl. Churn the ice cream maker for 10 to 15 minutes, or until the ice cream is set. Add some tasty additions half-way through the churning period, such as mini chocolate chips. Pour the ice cream mixture into a freezer-safe container, such as a Tupperware container or an ice cream container. Freeze the ice cream for 6 to 8 hours.

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Заранее охладите чашу мороженицы в морозильной камере. Смешайте все ингредиенты в большой миске. Поместите смесь в чашу мороженицы и взбивайте 10–15 минут. Поместите мороженое в морозильную камеру на 6–8 часов.


How far is it between the top and bottom wires? How far is it around? If you are working with a paneled shade, simply take the measurement of each panel; if you are working with a circular shade, measure the circumference (3.14 x diameter). This is necessary to find out how long and wide your strips of fabric need to be and the amount that will cover your entire shade. This is where the shade becomes all your own. Use one style of material for a battered, distressed look or use all types of coordinating colors and patterns. Just make sure they're long enough!  Add one extra inch for the seam allowance. This is needed to wrap around the wire frame.  If your lamp is 20" (51 cm) around, make sure you have fabric that, in total, amounts to at least 22" (56 cm) wide. You need adequate overlap to keep the wire frame from showing. Of course, greater overlap than that is always safe, too. If each strip of fabric is 2" (5 cm) across, have at least 11 strips of fabric ready. This ensures that it stays neat, doesn't fray, and looks professional. The edges will only be seen from the inside of your lamp. If you're pressed for time or simply can't be bothered, a simple trim is fine. Using your 1/2 inch (1.25 cm) on either side, affix the strip to the top of the shade with a staple gun, hot glue gun, or needle and thread. Repeat for the bottom.  If you use a hot glue gun and glue the material to the wire, you will not be able to gather the fabric when it's finished. If you use a staple gun, it's a good idea to add decorative trim around the top and bottom to obscure those tiny metallic lines from view. You can gather the material together if you stapled or used a needle and thread. Adjust the material to achieve the look you want. Beads, tassles, or extra ribbon can be added onto the top and bottom of your shade to hide any less-than-perfect areas or simply to add more flair.

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Измерьте ваш каркас. Нарежьте полоски ткани. Подрубите, подрежьте или обработайте лентой края ткани. Приложите полоски к низу и верху абажура. Поправьте полоски и добавьте украшения(если хотите).


How is your crush supposed to notice you if you're hiding in the shadows all the time? Get out there, talk with them, hang out, and let them get to know you as well as you getting to know him/her. This is a great step towards really getting to know each other. Get to know them for who they really are and not who they pretend to be. Spend time talking to them about the things that really matter to them, such as their dreams for the future and the beliefs about politics or religion. This shows them that you really care about them, not just who you think they are. Find something to bond over (for example, if they are in a club, join that club). Don't fake loving it, but learn to appreciate it instead and maybe even stick with it. Don't start stalking them though; stalking will only freak them out and then they’ll avoid you. You just have to be patient and let things develop naturally instead of forcing something they dont want. Support them in the things they like to do. For example, if they play sports, show up at a game. But you should also support them when they're having a tough time. Help them with their homework or be a good listener when they're having a problem. Try to solve their problem too (If you can).

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Проводите время с понравившимся человеком. Изучите свою пассию. Разделите увлечения. Поддерживайте его/ее.


How long the cast will have to stay on will depend on how long it takes to heal. Children heal faster than adults do, but chances are that the cast will have to stay in place for several weeks. If you notice any of the following signs of complications, go to the emergency room to have the cast removed:  Increasing pain Tingling Numbness Extreme swelling White, blue, purple, or dusky colored fingers Decreased blood flow Loss of movement that was previously present in the fingers Blistering or red skin under the cast Fluid draining from the cast A bad odor coming from the arm A fever Unless the doctor tells you that your cast is waterproof, you should keep it dry. If the cast gets wet, it can weaken or warp. This will make it less effective at protecting and stabilizing the bones. You can be sure to keep it dry by:  Covering it in a plastic bag when bathing Wearing a raincoat or using an umbrella when you are outside in the rain. As the arm heals, it may itch. However, you should avoid doing anything that may damage the cast or injure your arm. This means that you should not:  Insert anything like a pen inside the cast to scratch. This may damage the inside of the cast or, if you cut yourself, cause the skin to become infected. Put anti-itch medicines inside the cast. This includes baby powder, lotions, creams, or anti-itch oils. If the cast gets damaged or broken, call the doctor to get a new one put on.  As the arm heals, a child may stop being as careful with the arm that is in the cast. Inspect the cast regularly to make sure that it has no cracks or tears in it. If you have a cast that you can write on, ask family and friends to sign it with encouraging messages.

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Следите за возможными осложнениями. Держите повязку сухой. Не просовывайте ничего под гипс. Не пытайтесь самостоятельно поправить повязку или отколовшиеся фрагменты гипса.


How long you can go between washes varies from person to person, depending on your hair type and how comfortable you are with letting your hair get a bit greasy. But you should generally give your hair every other day off from shampooing.  If you want to avoid shampooing but want to refresh your hair, rinse with water. This will still remove grime and oil without running the risk of stripping it from over-washing.  If you have curly or textured hair, you could use a conditioner in place of a shampoo. This keeps your hair fresh and clean but doesn't strip away the moisture. It's a good method for keeping your natural curls intact and frizz-free.

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Позволяйте волосам отдыхать.


How long you cut the chicken wire depends on how wide and how tall you want your arch to be. If the chicken wire is very wide, you may want to cut it narrower. This will make it easier to bend and curve it into an arch shape. It can be a perfect arch or a warped one. If you need to, loosely crumple or fold the wire in half lengthwise to make it thinner. You can do this with nails, thumb tacks, or pushpins. Start at one end of the chicken wire and work your way upwards to the peak, then work your way back down to the other end. The arch does not have to be perfectly symmetrical. Try a warped arch for a more organic design. For a more interesting design, blow up balloons in different sizes and colors. Try some water balloons, regular balloons, and jumbo balloons. You can also blow up regular balloons with varying amounts of air.  Do not use a helium tank for this. You can blow the balloons up with your mouth, but your lungs may get tired. Place a glue dot to the tail end of the balloon, just below the knot. Wrap the tail behind the wire, then press it against the knot. Hold the tail and knot together for about 10 seconds before letting go. This ensures a secure bond. You can find glue dots in the scrapbooking section or an arts and crafts store. They are dots of glue that come on a strip. Peel them off one at a time as you use them. Make sure that you place it close enough to the first balloon so that they are touching. Find the spot where the two balloons touch, then place another glue dot between them. Create clusters of balloons. Start with the larger ones first, then work your way towards the smaller ones. You can even place smaller balloons over larger ones using glue dots. Dried or fresh flowers work especially well for this, but you can use fake ones too. You can also tuck some colorful ribbon in between the balloons instead. This is also a great way to hide any gaps and give your balloon arch a more organic feel.  Secure the flowers to the chicken wire with glue dots or string.  Make sure that the...

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Воспользуйтесь кусачками по металлу, чтобы вырезать каркас арки из сетки для птичников. Согните сетку аркой нужной формы. Прикрепите полученную арку к стене. Надуйте шары с помощью насоса. Закрепите первый шар в основании арки. Аналогичным образом закрепите следующий шар. Заполните шарами всю арку. Подумайте об использовании наполнителей в дизайне арки.


How many people can you name who have made it and made it with their friends? Ben Affleck and Matt Damon? Vince Vaughn and Jon Favreau? Often struggling actors, writers, and directors band together and inadvertently make each other famous. You'll probably know dozens of people in your same boat. Instead of hoping they fail, jump on their gravy train – they could be your ticket to win it. Keep in mind the people that helped you if and when you hit it big. They supported your dreams, so you support theirs, too, even if you've already made it. Hollywood is a surprisingly tight-knit circle, and getting in good with its residents is a wise plan for the future. You know all those no's you're drowning in? You can't give 'em the time of day. If you do, you'll quit. Logic will take over, feelings of inadequacy will take over, and you'll abandon this road you've put so much work into. You've gotta believe that you're awesome that no one else has realized it yet. That's all there is to it. Those that make it in Hollywood might be viewed as a little crazy by those that have never tried. Day in and day out is going to be rough until you start realizing that things are happening. You get an agent, you land an audition, you get a bit part in a commercial, and it keeps you going. It may not be much, but it's a sign. Let these little things keep you afloat. Rome wasn't built in a day, and neither will your career be. These things often take years. There are few souls who move to Hollywood and jump right into success. It's like any other career – you gotta work your way up the ladder. And if you dedicate yourself, you will. Stick with it. You're going to have times when you think about how great you were at accounting or how easy it would be to move home and live with mom. Those are just fugacious temptations that will go away. Be patient and stick with your resolve. Otherwise you'll just be left wondering "what if" for the rest of your life. When you do finally start getting gigs, work hard. Spend hours getting your lines...

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Поддерживайте других людей в их стремлениях. Будьте уверены в себе. Будьте терпеливы. Посвятите себя работе. Никого не слушайте.


How many times you drain and rinse is up to you, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid yet. Holding the lid in place, flip the can over and hold it over the sink to drain the liquid. Pull off the top of the can, and be careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. Place the rinsed tuna in a medium-sized bowl. Add the celery, onion, mayonnaise, lemon juice, and salt and pepper.  Mix the ingredients to combine. Be sure to thoroughly combine the ingredients so all of the elements are distributed evenly. Distribute the tuna mix evenly across 4 slices of bread and top each with another slice of bread to make 4 sandwiches.  You have the option of toasting the bread before spreading the tuna mix over it for a warmer, crunchier version. You can also substitute a roll or a croissant in place of the sandwich bread for taste and texture variation. Or you can avoid bread altogether and use the tuna mix over a salad for a lower-carb alternative.

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Слейте жидкость и промойте рыбу. Перемешайте все ингредиенты. Сделайте сэндвичи.


How many times you drain and rinse is up to your discretion, but draining and rinsing at least once is recommended.  Use a can opener to open the can, initially leaving the top in place. Hold on to the top and flip the can over and hold it over the sink to drain the liquid. Pull off the top of the can, being careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. Place the tuna in a medium-sized bowl. Add the celery, onion, mayonnaise, and sweet relish.  Stir to combine. Instead of yellow onion, you can substitute in the same amount of green onion. In place of relish, you can substitute in 1/4 cup chopped dill pickles. Be sure to thoroughly combine the ingredients so all of the elements are distributed evenly. Spread about half the tuna mix onto two slices of bread, then top each with your accoutrements of choice and mustard, if desired. You can easily convert this into a tuna BLT at this point by adding 2-3 strips of cooked bacon. After adding the fixings of your choice, top each sandwich with another slice of bread.  At this point you also have the option of toasting the bread before spreading the tuna mix over it for a warmer, crunchier alternative. You can also substitute a roll or a croissant in place of the sandwich bread for varying taste and texture. You can also avoid bread altogether and use the tuna mix over a salad for a lower-carb choice.

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Слейте жидкость и промойте рыбу. Перемешайте все ингредиенты. Подготовьте сэндвичи. Сделайте сэндвичи.


How might you rewrite one of Pacino's monologues from Scent of a Woman to make it comedic? What if you had to rewrite Quint's story in such a way as to suggest that he might be a liar? Comic writing is difficult because it has much less to do with the content of the writing and much more to do with the presentation of them.  As an exercise, try rewriting "angry" monologues to play them up for humor. Comedy and drama share borderlines, making this more do-able than it may seem. Gabriel Davis is a modern playwright with a great talent for humor and witty scenarios with humor built into them. A woman who eats her divorce papers? A man who decides to have a bar mitzvah at the age of 26? Check. Check out his frequent use of monologues for comedic effect. A good monologue won't necessarily be all funny or all serious. Like you want to vary the anger-level of a fight scene, putting funny content into an otherwise tragic situation will leaven the drama with a laugh and help to make the audience feel something complicated. That's what good comedy does. The films of Martin Scorsese are often notable for combining extremely funny moments with moments of high tension. Jake LaMotta's monologues while preparing to go on stage in Raging Bull are simultaneously humorous and heartbreaking. Successful comic monologues generally won't involve toilet humor or bodily functions, unless the other aspects of the drama somehow dictate it. Building in a sense of irony, sarcasm, and some sort of complexity into the humor will make it much more successful and interesting to the general audience. Before you write a monologue, decide where it will start and where it will end, even going as far as to write the first and the last sentence; have some idea of how long you'd like the monologue to be, and then filling in the middle space. How would you finish the following first and last lines of a potential monologue?  Your dog is dead. / Wipe that stupid grin off your face! What is your mother's problem? / I'm not going to Skype with a cat in...

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Попробуйте из драматического монолога сделать комедийный. Стремитесь к сложности. Соблюдайте грань между смешным и глупым. Пишите от одного полюса к другому.


How much PVC pipe you'll need depends on how big you want your ladder to be - see the sample measurements below.  You can find 1-inch PVC pipe at a hardware store, as well as nylon rope.  Buy 2 elbow fittings, 6 T fittings, and 4 stoppers. Make sure the golf balls you choose are solid all the way through, and buy them at a sporting goods store or big-box store. Buy PVC cement (optional).  You can fit your PVC pipe together without glue, but your ladder will be a lot less stable. . Use a hacksaw, a miter saw or a plastic pipe cutter.  You can size your ladder however you want, but here's a sample to work from.  For this ladder, you'll need 19 feet (5.8 m) of 1-inch PVC pipe.  Cut 6 18-inch (0.45 m) pieces. Cut 4 12-inch (30.5 cm) pieces. Cut 3 24-inch (0.61 m) pieces. Build the ladder from the base upward. You can use PVC cement as you do this, or you can just rely on the fittings. Or just use cement for the ladder and the base, but leave the ladder to base connection "dry" so that the game can be collapsed for storage.  Put 3 18-inch (.045 m) pipes into each opening of a T fitting.  Repeat with another T fitting and 3 more 18-inch pipes.  Hold them so that the "bottom" leg of the T is pointing straight up, and put the stoppers on the ends of the pipe parallel to the ground.  These will make up your base. Put T fittings on top of each 18-inch (0.45 m) pipe that's pointing up.  Do it such that the "leg" of each T is horizontal and pointing toward the other T fitting. Add a rung.  Put one of the 24-inch (0.61 m) pipes between the T fittings you just added. Put a 12-inch (30.5 cm) pipe into each of the remaining T openings.  These should be vertical. Add another rung.  Put another T fitting on top of the 12-inch (30.5 cm) pipes, again so that the legs are vertical and pointing inward.  Place another 24-inch (0.61 m) pipe into the T fittings for your second rung. Put another 12-inch (30.5 cm) pipe into each of the remaining T openings. Top the 12-inch (30.5 cm) pipes with the elbow fittings. Add your last rung. ...

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Купите 1-дюймовые (2,5 см) ПВХ трубы, фитинги, мячи для гольфа и нейлоновую веревку. Вырежьте все куски ПВХ соответствующего размера Установите трубы вместе.


How much apologizing is too much? If the following sound familiar, you may be going overboard. Note how all of these apologies are all excuses for normal, non-harmful actions and states.  "I'm sorry, I don't want to bother you." "I'm sorry, I just went for a jog and now I'm all sweaty." "I'm sorry, my house is a mess right now." "I'm sorry, I think I forgot to put salt on the popcorn." Make a mental or written note of all the things you apologize for and take a good look at them. Ask yourself whether or not what you did was either intentional or harmful. After all, these are the conditions that really require apologies.  Try tracking your apologies in this way for a week. You might find that many of your apologies seem to be aimed at avoiding confrontation or maybe appearing more humble and sweet. Notice whether or not the apology feels as if you have cleared up something that offended another person or your standards for yourself. Try to get a sense for when it feels perfunctory, as if you have to cover your bases to make room or subtly ask permission for your actions and opinions.  If you feel lost, start by drawing the line at your role in an event and leave it at that. This can be particularly difficult if you are someone who apologizes on behalf of others in order to nip conflict in the bud. However, apologizing on others' behalf often leads to feelings of resentment, as you are taking on others' responsibilities in addition to your own.  When to apologize is always a judgment call; it won't be the same for everyone. As you begin to notice the unnecessary apologies, swap it for a word like "humdinger" or "beep-bop". This pairs unnecessary apologies with a feeling of ridiculousness that comes with the silly word and improves your ability to keep tracking your apologies   Without replacing frequent apologizing with other qualifiers, you run the risk of slipping back into apology land. Use this trick while you are tracking your apologies. Then you can begin replacing apologies with more meaningful...

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Что значит чрезмерные извинения? Следите за своими извинениями. Запомните, в каких случаях извинения уместны. Замените извинения каким-нибудь смешным словом. Выражайте благодарность. Попробуйте проявить эмпатию. Смейтесь над собой.


How much did you loan out? When do you expect the borrower to pay you back? If multiple payments will be made, agree on specific dates for the payments. Especially if you're lending money to a friend or family member, it may seem a little extortionate to charge interest. But there are several good reasons why you may want to charge the person you're giving money to a little bit of interest:  If you're giving away money without interest, you're losing money. You're losing purchasing power (the ability to buy and invest with the money you're lending) and inflation is outstripping your money. If you charge someone interest, the borrower may be more likely to pay you back quicker than had you not. Think about it: Interest lasts as long as the life of the loan, so if the borrower holds on to the money longer, they'll end up paying more interest. Don't charge more than 15% or 20%. In fact, interest rates above 15% or 20% might not even be allowed under predatory lending laws. So keep the interest rate at something manageable and both parties will be happy. Include your signature along with your legal name. Have them put down a signature along with a legal name. Although a witness does not make or break the IOU, it's helpful if you ever need to go to court. A witness might be able to prove a binding verbal contract took place.

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Напишите дату и сумму, взятую в долг, или стоимость товара или услуги. Напишите дату возврата долга. Напишите, какой вы получаете процент. Подпишите документ. Заемщик тоже должен подписать расписку. Желательно, чтобы кто-то засвидетельствовал сделку.


How much testosterone your body produces has a lot to do with diet, so it's important to become aware of exactly what you're eating. A good testosterone-friendly diet includes plenty of healthy fats, green leafy vegetables, protein and cholesterol (it's not all bad!). Low-fat diets should be avoided when trying to boost testosterone.  For example, minerals such as zinc and magnesium help to get testosterone production started, while a healthy level of cholesterol allows your Leydig cells to actually make testosterone. In addition, veggies such as broccoli, cauliflower and cabbage work to lower the levels of estrogen (a female hormone) in your body, thus boosting testosterone levels. Incorporating a handful or two of walnuts or almonds into your daily diet is a great, easy way to increase testosterone levels.  Also try branching out to brazil nuts, cashews, peanuts and other nuts high in monounsaturated fats, as men who regularly consume these fats have higher testosterone levels than men who don't.  Seeds, such as sunflower and sesame seeds, also provide high levels of monounsaturated fats, in addition to protein, vitamin E and zinc, all of which boost testosterone. For the healthiest option, go for the unflavored, unsalted versions of nuts and seeds. Zinc is one of the most important minerals your body needs for the production of testosterone. In fact, increasing your zinc intake can significantly raise testosterone levels in as little as six weeks.  If you're looking for a quick fix, six oysters is all the boost your body needs to produce more testosterone, as oysters contain loads of zinc.  But if shellfish isn't your thing, you can also increase your zinc intake by eating protein-rich meats and fish, along with raw dairy products such as milk and cheese, all of which contain high levels of zinc. If you're finding it difficult to increase your zinc intake through diet alone (especially as a vegan or vegetarian) you can help the process along by taking a zinc supplement. The recommended intake for adults is...

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Измените свои предпочтения в еде. Введите в рацион орехи. Ешьте устрицы и другие продукты, богатые цинком. Начинайте день с овсянки. Ешьте яйца. Ешьте кочанную капусту. Сократите потребление сахара. Попробуйте принимать витамин D3. ...но берегитесь остальных


How often should you clean the area? Once in the morning and once at night is a good rule of thumb. Keep an eye on the healing process and make sure that there are no signs of infection. With regular cleaning, your piercing should be healed in a few weeks. Never take out your stud or piercing to clean, or pick at the piercing before it has healed. It's important to leave the area alone and let it heal up, but never remove it from the nose or it'll open up the wound again. Most piercings need a few months of healing before they can be removed. Rotate your piercing regularly. This is especially important for new piercings and infected piercings, which may become stuck in your skin from scabbing up as part of the healing process. Just press the ring gently back and forth through the piercing. Only clean your piercing with saline solution, or you'll keep the piercing from healing quickly and effectively. If your piercing was done in a sterile environment, there should be no need for more astringent antiseptic cleaners.  Peroxide and alcohol kill the dead skin around the piercing, making it very difficult to heal back up. Don't use these solutions, or any other cleaning products. Just saline. Don't apply make-up or other cover-up treatments to the area if you're concerned. If necessary, cover the area with a bandage if you don't like the way it looks. It can be very painful to catch a new piercing on your clothes when you're putting them on or removing them. To keep yourself safe, give yourself an extra couple of minutes to get dressed, or you might risk a tough snag. Some people find it effective to sleep on their other side, or use a neck pillow to keep from snagging the piercing in their sleep at night.

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Чистить пирсинг нужно хотя бы 2 раза в день. Не снимайте пирсинг. Никогда не используйте для чистки серьги перекись водорода или спирт. Очень аккуратно переодевайтесь.


How often you text is very important. Getting into a full conversation is very easy, but is something you should avoid during the first few days you’re texting her. You do not want to end up annoying her by making her phone ring/buzz all day from some guy she just met. The best way to go about it would be to just have a quick conversation (four to six messages each) and then tell her you’re busy and will talk to her later. Try to actually be busy/doing something interesting. You don’t want to begin the relationship with a lie you'll always have to remember. It’s easy to get excited about a message from a hot girl that you’re interested in, but she will catch on to you responding immediately after you get her message. She will assume you like her and are anxiously awaiting all her messages. This ends the chase immediately. So give it some time between messages and don’t annoy her, but be careful not to play mind games. Text communication is beautiful because you have time to carefully craft what you’re going to say, so when it’s your turn to write back, take that time to fully think about it. When it’s time to end the conversation, it’s best to just say “I gotta run (or have to go do something interesting if you really are). Talk to you later.” It shows that you’re not clingy if you end the conversation yourself. When she responds back and says "bye," just leave it at that (unless she asks a question). If she’s the one that sent the last message, it puts you in control and makes her wonder if you’re going to send another one. There are few things less attractive than a guy who is clearly desperate. If the girl you like isn't responding to you after several attempts, then it might be time to cut your losses and move on. Set your sights on someone new and try your luck with this new girl.

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Не надоедайте ей. Делайте это быстро. Отвечайте по своему усмотрению. Сами завершайте переписку. Держите себя в руках. Будьте более жестким.


How often you watch the Weather Channel is up to you, but if you start to feel overwhelmed or panicky, turn it off. Keep in mind that many hurricanes are slow movers. Once you hear about it, chances are you have several days to finalize your plans. Avoid letting your guard down or taking things too leniently, however, as hurricanes have been known to pick up speed or shift course unexpectedly. Being aware of the forecast will allow you and your family to plan for the worst and be prepared for it. Check the websites of your local city and state to find information on what roads they advise people use in the case of escaping from a hurricane zone. Make sure to check all the options they provide to see which ones would work best. Plan on using a few since you might not be leaving your home if the storm comes in fast. Make sure everyone in the family knows who to contact and how to get a hold of them as an out of area contact. If anyone somehow becomes separated, you want to make sure that every family member knows where to go to get to safety. Make sure they know enough information so that an adult can get in touch with that person should sudden evacuation be necessary when you aren't near them. If you have young children, write important contact information on an index card and give it to them in case they are somehow separated from you. If your older children have cell phones, make sure that your contact information and any other emergencies numbers are programmed into their contact list. This may be the home of the friend or family member you made plans with. Talk with them beforehand and make sure that they will be in town around the time that the hurricane is supposed to hit. Be sure to research where the nearest shelters just in case you have to find shelter immediately.  You should evacuate if:  You live in a mobile home or RV. They are unsafe even in a Category 1 storm. You live in a high-rise building. Winds are stronger at higher altitudes, and this will cause the building to sway. You live near an...

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Оставайтесь в курсе событий. Найдите местные маршруты эвакуации. Обсудите и изучите план действий в чрезвычайной ситуации. Проинформируйте своих детей. Выберите местоположение эвакуации. Храните физическую копию плана экстренной помощи. Отложите немного денег.


How she makes you feel is an important factor in deciding if she's the one. You should feel better when you're with her, about yourself and about life. You should feel more confident and happy. You should miss her when she's gone. She should not make you feel weak or stupid. She shouldn't make you feel anxious or worried about saying or doing the wrong thing all the time. Being with her should feel natural and good. Some people like to be with someone who makes them feel bad, angry, or excited in bad ways. That's okay for short term flings but it's usually a good sign that someone is not the "one" for you. Relationships like that rarely work in the long term and you're signing yourself up for too much trouble to consider the girl to be the one for you. When we're in relationships, we should be with someone who makes us better. If you're with someone who makes you a worse person, then what's the point, right? Think about whether this girl makes you better. If she does, that can be a huge sign that she's the one for you. Does she encourage you do improve yourself and your life? Does she find ways to help you achieve your goals? Does she make you want better things for your future? Does she make you want to work hard? These are all good things. When two people are in a relationship, they should both be willing to invest equally in making the relationship as good and fulfilling as possible. If she wants you to do everything and make all sorts of changes but isn't willing to doing anything herself, that's not a very good sign. But if she is willing to put as much effort in as you, then that's a sign that things can really work.  For example, she should occasionally plan dates for the two of you, instead of you always having to come up with everything. This doesn't mean that she has to be super active in the relationship. If you're both relaxed in your approach to being together, that's fine too. The more important thing is that your attitudes and needs are the same. You don't want to be with someone who takes you...

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Обращайте внимание на то, как вы чувствуете себя в ее компании. Ищите девушку, которая будет хорошо влиять на вас. Выбирайте девушку, которая также как и вы будет вкладывать в отношения. Обратите внимание на то, как она выражает свою признательность. Подумайте о том, готова ли она брать на себя ответственность. Найдите человека, который будет уравновешивать вас как личность. Ищите девушку, которая будет честной, когда вам придется выяснять отношения.


How short you cut the dreadlocks depends on how much hair you wish to retain.  Perform this step even if you plan to shave your head, it will make the process a lot easier.  If you plan to shave your head, cut the dreads off close to the scalp where the hair is less tangled. If you want to retain a bit of length without too much work, cut the lock off 1–2 in (2.5–5.1 cm) from the scalp.  The remaining hair should be relatively easy to untangle and comb out. If you wish to keep more than an inch or two of hair, see the method below for combing out dreadlocks. If you are not planning to shave your head, you should also condition your remaining hair with a leave-in or hot oil conditioning treatment. This will help moisturize your scalp. You can either keep going and shave off the rest of your hair or comb out what is left.  Option 1: Shave your head using clippers, or shaving cream and a razor.  Be careful not to cut yourself! Go slowly in case you encounter knots or tangles since you don’t want to rip your hair out. Option 2: Once the remaining hair has been thoroughly conditioned, comb out the tangles using a sturdy comb and a detangling spray, conditioner, or oil. Start at the tips of your locks, working towards your scalp, and keep your hair damp and moisturized as you work through one section at a time. Head to a stylist to have your remaining hair cut and styled as you like.  It is normal for hair that has been in dreadlocks to act up for the first few days, so you might want to wait until it settles down before getting it cut.

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Отрежьте дреды ножницами. Тщательно вымойте кожу головы и сами волосы. Сбрейте или попробуйте расчесать оставшиеся волосы. Уложите оставшиеся волосы и наслаждайтесь непривычной свободой!


How thick the branch is depends on how wide you want your buttons to be. The bark will give your button a nice texture. If you want a simpler button, choose a wooden dowel instead. You can use a hacksaw or an electric table saw for this step. This will get rid of the jagged, spiky ends of the branch, and ensure that your first and last buttons are smooth. Wear safety glasses and gloves for this step. Use a pencil to sketch lines across the branch. They should be ⅛ to ¼ inch (0.32 to 0.64 centimeter) apart. If you make them too thin, they may end up breaking or cracking.  If the pencil doesn't show up, lightly score lines using a craft blade instead. You do not have to draw the lines across the entire branch. It really depends on how many buttons you want to make. Once again, use a hacksaw or an electric table saw for this step. If the branch wobbles around too much, consider setting it down into a miter box, and then using the grooves as a cutting guide. Pick up one of the wood disks. Choose a side to be the back. Draw 2 or 4 dots in the center with a pen or pencil. These will be the guides for your holes. Set the button down on a piece of scrap wood. Use a 1/16-inch (1.6-millimeter) drill bit to make holes through the top of the button; use the dots you made as a guide.  You can use a larger or smaller drill bit, depending on the size of the button and the project. The scrap piece of wood is there to protect your work surface. Wear safety glasses and gloves for this step. If you need to, flip the button over, and drill the holes through the other side. This will help make them more even. This will help soften the edges around the button and the button holes, and prevent snagging. You can leave the buttons plain, if you'd like, or you can decorate them. For example, you can etch designs into the buttons using a wood burning tool, or you can paint them with acrylic paint. You can also dye them with watercolor paint or fabric dye. If you painted or stained the buttons, be sure to let them dry. This is not...

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Возьмите толстую ветку. Обрежьте неровные концы ветки. Разметьте на ветке точки нарезки пуговиц. Распилите ветку по намеченным точкам. Наметьте на плоской стороне пуговицы точки под отверстия. Просверлите отверстия. Отшлифуйте наждачной бумагой лицевую и тыльную стороны каждой подготовленной пуговицы. При желании покрасьте или украсьте пуговицы. Отполируйте пуговицы, чтобы защитить их поверхность.


How we feel inside is expressed in our eyes and on our faces. Learning to recognize the association between facial expressions and certain types of emotion goes a long way in being able to read emotion. Don’t be fooled! People can manipulate their facial expressions to appear to look happy when they are angry or sad – actors do this convincingly all the time. Look for other cues as to how they really feel. Note her body language or tone of voice. Make eye contact – open, penetrating “cold” eyes suggests a different emotional state than a “warm” smile. A genuine smile uses more muscles than one that is faked or forced. The corners of her mouth and cheeks should be raised. If the muscles around her eyes also tighten and “crow’s feet” form (clusters of wrinkles around the outer corners of eyes), then it is a good indicator of a genuine smile. This might seem obvious, but people try to control or cover-up their true emotions by smiling when they are sad. Genuine and spontaneous emotions are hard to fake. Sadness is associated with frowning (lowering the corners of the mouth). It is also associated with raising the inner corners of the eyebrows (near the noise). Additional cues are loose, drooping eyelids that cover part of the eye. Anger and disgust are often associated with one another and create similar facial expressions. We wrinkle our noses when we are disgusted, angry, or annoyed.  Anger and resentment can be towards someone or about something. When we are angry, we pull our eyebrows down, purse our lips (tighten them and suck-in the margins), and bulge our eyes. In contrast to anger, expressing dislike, disgust, or disdain for someone or something is associated with a raised upper lip and loose lower lip. We also pull our eyebrows down, but not as much as when we are angry. While fear is a negative and surprise is considered a positive emotion, both activate the sympathetic nervous system and trigger a “fight or flight” response. When something unexpected happens, whether it is good or bad, it stimulates a...

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Присмотритесь к выражению лица собеседника. Научитесь распознавать искреннюю улыбку. Научитесь различать печаль и радость. Научитесь распознавать гнев и недовольство. Научитесь распознавать страх и удивление.


How well the tubal reversal turns out for you is based upon the skill of your doctor and the quality of the care given to you at the hospital or outpatient center. If you have family or friends who have had similar procedures done, ask them to recommend a provider.  Ask your doctor how often her patients get pregnant after their tubes are untied.  The number should be between 40 and 85% of the time.  Make sure the hospital or outpatient center where your doctor operates is accredited.  This means the hospital or center is checked regularly to make sure it will provide you with the best possible care. Check the hospital’s website.  A hospital proudly advertises every accreditation it has. A center will brag about the low number of surgical complications it has. Be wary if this is lacking. Do not eat or drink anything, including gum, after 12 midnight the night before the surgery. You cannot eat or drink again until after the procedure. This is very specific to you and your medical conditions.  You are not cheating on your fast if you take a medication with a small sip of water after midnight. Medications like aspirin, which may cause bleeding, must be stopped several days before the tubal reversal. Use an anti-bacterial soap like Lever or Dial.  Repeat your bath or shower in the morning for the best results.  Do not shave your abdomen or your pubic area.  It does not matter what type of soap you use.  Getting your skin clean is the most important part.  It decreases the amount of bacteria on the skin and lowers the chances of you getting an infection after the tubal reversal. Pay special attention to your belly button.  Nicks made in your skin while shaving could increase the risk of infection after your procedure.  Let the trained professionals helping your doctor in the operating room take care of hair removal. You could be injured or interfere with the instruments meant to keep you safe in the operating room.  Your doctor uses electrocautery to control bleeding during your procedure.  Your skin could be...

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Попросите кого-нибудь порекомендовать вам врача. Вечером перед процедурой начните голодать. Спросите врача, какие препараты вам нужно будет перестать принимать. Примите душ или ванну с вечера. Снимите украшения и смойте лак с ногтей.


How would you feel if you walked into a fancy restaurant in your penguin pajamas? You would probably feel pretty self-conscious and awkward. Now how would you feel if you walked into the same place dressed in your Sunday best? Though the clothes don't make the (wo)man, they can make him/her feel like a million bucks. It's a lot easier to feel good about ourselves when we think we look good. So take a shower, do your hair, wear clean clothes, and wear deodorant. Don't feel the need to bust out the prom attire, but do put a little effort in to feel put together. . Find a room or an area full of people. You can probably spot the unconfident people based their posture. Less confident people are likely a little slouched over or looking down. In fact, just mimicking them can put you in a more unconfident mood. So don't do it! Keep your chin up, your shoulders back, and walk like you own the place. . When we work out, we look better. When we look better, we feel better. But then there's also that working out releases endorphins, makes us feel productive, gives us energy, and basically just puts a pep in our step. You don't have to be a marathon runner to reap the benefits of exercise. 30 minutes a day (even broken up into smaller chunks) is all you need to hop on the health train. There's a reason we wear black when we mourn: it reflects our mood. Humans associate color with mood. If you're feeling a little down, throw on something bright. The little spike in pizzazz could be all your confidence needs.

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Одевайтесь с иголочки. Следите за осанкой Начните заниматься спортом Носите яркую одежду.


How you access this dialog depends on which version of Word you have. Word 2002 and 2003 use a menu and toolbar interface, while Word 2007 and later use a ribbon interface.  In Word 2002 and 2003, access the Printed Watermark dialog by selecting Background from the Format menu, then selecting Printed Watermark. In Word 2007 and later, click the Page Layout tab. Look for the Page Background group, then click the Watermark option button. Select the Custom Watermark option at the bottom of the Watermark gallery. You can make a watermark out of either a picture (graphic) or text.  To make a text watermark, select the Text Watermark option. Type the watermark text in the Text box (or select one of the listed options), then select the text font, size and color from the options in the Font, Size and Color boxes. If you want an opaque watermark, uncheck the Semitransparent box; if not, leave it checked and your watermark text will be semitransparent. Choose either the Diagonal or Horizontal Layout option, according to which way you want the watermark text oriented. To make a picture watermark, select the Picture Watermark option. Click Select Picture to open a window in which you can browse for the picture you want to use. Once you find the picture you want, select it and click Insert. Select one of the options in the Scale box to set the picture size; choose Auto to show the picture at its best size. If you want the picture to appear distinctly, uncheck the Washout box; if not, leave it checked and your watermark picture will appear faded. Your watermark now will now appear on your document. If the watermark is text, use the Word Art commands. If the watermark is a picture, use the commands for dealing with pictures. In Word 2002 and 2003, the Word Art and Picture commands are options on the Format menu. In Word 2007, these options are found on the Insert menu ribbon, with Word Art in the Text group, and Picture in the Illustrations group. Although it doesn't appear there, the watermark is treated as part of the...

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Откройте Microsoft Word. Перейдите в диалоговое окно "Подложка". Выберите тип подложки, которую вы хотите создать. Нажмите OK, чтобы закрыть диалоговое окно "Подложка". Установите порядок появления подложки. Определите, на каких страницах будет появляться водяной знак (подложка).


How you behave up to the point of asking can affect whether or not your parents say "Yes." Try to earn credit by caring for the dog you have now. This will show your parents you're responsible enough to care for a new pet.  Step up and take on more responsibility in terms of caring for your current dog. For example, if your mother usually takes the dog for its nightly walk, start volunteering to do so. You can also be vigilant about feeding the dog at the right times. You should also spend time with your dog. Your parents may worry a second dog will take attention away from the first. Showing how much you value your current dog can help reassure your parents both dogs will get plenty of love and attention. You want your parents to feel you have truly thought out this decision. You should do some research about dogs and dog care to show your parents you're ready and understand the responsibility. It can even help to do something like write a brief essay about how you plan to care for your new dog.  Cover the basics. Talk about how often to feed a new dog, let a dog out, and things like grooming, bathing, and playing with your new dog. You should also consider how to best introduce dogs. Do some research on website like the ASPCA and have a game plan in place for introducing two dogs. For example, you should keep the dogs in separate rooms for a few days before a face-to-face interaction. You want to go into the conversation with some idea of what to say. You don't have to write out your script word-for-word, but think about a general idea of how to ask. It can help to jot down your thoughts and then read them over. This can help you identify what you need and want out of the situation, allowing you task more effectively. When and where you talk can impact whether or not your parents say "Yes." Talking when your parents are busy or stressed may result in them not listening. Find a place free of distractions when both of your parents will be free and relatively relaxed. For example, if you have a quiet dining...

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Ухаживайте за нынешней собакой, чтобы заслужить доверие. Изучайте информацию о собаках и уходе за ними. Обдумайте свои слова. Выберите подходящее время и место для разговора.


How you choose to use your circle once its cast is largely up to you, your practice, and your goals. In general, though, you'll want to start by blessing the space and clearing it of negative energy, beginning the invocation of spirits. Some covens are very formal and ritualized in their practice, while some less so. Do what feels natural. Walk around the circle, lighting the candles, leaving a trail of salt around the boundary. In each cardinal direction, recite an invocation like: "Blessing upon the creatures and spirits of the North" Walk around the circle three times, saying: "Cast the circle thrice about, to keep the evil spirits out." "I conjure thee, O Circle of Power, that thou best a meeting place of love and joy and truth; a shield against all wickedness and evil; a boundary between men and the realms of the Mighty Ones; a rampart and protection that shall preserve and contain the power that we shall raise within thee." Call them to the objects that represent them. Take each of the objects that represent the elements around your circle, filling it with the power of each of them. Meditate for a while now. Meditation or astral projection might be the main act, or it serves just to shift your consciousness. Remember: "And it harm none, do what ye will." If you must leave the circle before you are done, cut a doorway. Envision a doorway being cut from the edge of the circle, up, to the side, then down again. Reclose the circle once you're back in. pay respect to whatever deities you invited, thank the elements before you remove their representative objects, and finally undo the casting by casting in reverse.

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Освятите круг. Определитесь с целью круга. Взывайте к элементам и духам, и божествам, с которыми вы хотите работать. Заканчивайте ритуал. Закройте круг, когда завершите ритуал:


How you cope with weight gain depends on the stimulus for the gain. You need to think carefully about these reasons before you can decide how to take action.  If you have gained weight as a result of a medical condition, consider talking to your doctor for an examination or medication change.  If you have gained weight after recovering from an eating disorder, congratulations. It takes a great deal of courage to see your weight rise when every part of you wants to control it. Remember, returning to a healthy weight is an important step in recovery--keep up the good work.  If you have gained weight after losing a significant amount of weight, know that diets often increase the risk of you gaining the weight back after you return to your normal eating habits. Develop a long-term, non-restrictive system that incorporates your nutrition needs and physical activity for best results. Depending on your case, you may be interested in losing the weight you have gained. If you choose to do this, know that healthy weight loss takes time. Losing weight without gaining it back means adopting a healthier lifestyle; it is not a short-term fix. Talk to your doctor or dietitian about creating a weight loss plan that takes your medical history, lifestyle, and goals into consideration. Somewhere between 25% to 70% of your body is predetermined by genes. If you have mostly been slender your whole life and recently gained weight, it may be the same pattern that your parents or grandparents experienced. You must understand that not every body or frame is meant to be very thin. Focus more on health rather than size, and you will find yourself becoming less insecure about your body. People may gain weight and choose to hide themselves in over-sized clothing. Taking this route can actually make you feel even more insecure. Instead, buy clothes that are tailored to fit your body shape and size. Also, consider pieces that highlight your best features.

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Подумайте о причине прибавки в весе. Примите решение о том, хотите ли вы сбросить вес. Подумайте о генетике. Покупайте одежду, которая вам идет.


How you look at fear can severely affect your sense of motivation. Rather than seeing fear as something to slow you down or hold you back, see fear as a challenge. If you want to have a can-do attitude, work on consciously altering your attitude regarding fear.  Fear is based in the unknown. In any given situation, there's always a chance you could fail or lose. Being unable to know the outcome can make you balk at a new opportunity rather than take it. However, see the unknown as something to be embraced rather than feared. There is a chance something could go wrong, but there's always a chance it could be a positive experience. The more chances you take, the more you increase your likelihood of success. The next time you feel fearful in the face of a new challenge, remind yourself you could succeed. Remember the unknown is not always bad and, worst case scenario, there will be other chances in the future. Self-motivation is key to a can-do attitude. One great way to motivate yourself is to reward yourself for pushing yourself. Success can take a long time to achieve, and you often have little control over external rewards. Therefore, learning to reward yourself can help. This will teach you to work for your own personal sense of accomplishment and pride, allowing you to take new opportunities as they come. This will foster a can-do attitude.  Rewards are a bigger motivational factor than many people realize. Rewards may actually account for about three quarters of the reason people do things. However, you're unlikely to get rewarded every time you said "Yes" to something at work, or each time you check an item off your to-do list. Therefore, reward yourself. Give yourself a small treat or reward. You can, for example, allow yourself to spend a night out with friends if you agree to take on an extra task at work that week. Procrastination can kill a can-do attitude. Many people live with the mentality that there is always tomorrow to get things done, take chances, and embrace opportunity. Successful people,...

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Воспринимайте страх как положительный аспект. Поощряйте себя за выполненные задачи. Ощущайте срочность каждой ситуации. Держите в уме общую картину. Учитесь на своих ошибках. Укрепляйте веру в собственные силы.


How you perceive yourself, how you talk about yourself, and how you represent yourself eventually becomes the reality for you. And if it happens that you're putting yourself down, belittling your worth, and making light of your talents in the face of others, then you will come across as self-effacing, low in self-esteem, and almost a part of the wallpaper. There's a difference between humility and self-denial. On the other hand, if you exaggerate your qualities, talents, and skills, you'll come across as egotistical and arrogant. Oddly enough, this is not about overestimating your self-worth but about deceiving yourself through insecurity. There is a middle pathway and it is the one in which you recognize and celebrate the fact that you are a valuable person, equal to everyone else, and that your talents and thoughts are unique and worthy. Getting to this belief can be difficult if you have spent years underestimating your worth but it is always possible to change your thoughts and to learn to value yourself. Self-love is often equated with narcissism, egotism, and some kind of one-way trip to a negative form of introversion. This is probably partly because the English language has a hard time dealing with the word "love" – it has to cover a lot of territory for the many different types of love out there. It is also mired in the confusion people feel about the message to do good unto others, to always be charitable, and to give of oneself. While these are noble intentions, they can often be taken out of proportion and used to downplay putting one's own needs and wants beneath those of others out of a fear of being perceived as selfish or inward-looking. Again, this is about getting the balance right through self-care.   Healthy self love is about being your own best friend. Self love is expressed not through preening oneself all day and constantly announcing how great you are (those are signs of intense insecurity); rather, self love is about treating yourself with the same care, tolerance, generosity, and...

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Осознайте важность своего отношения к себе. Не бойтесь любить себя. Доверяйте своим чувствам. Анализируйте себя. Перестаньте связывать свою самооценку с мнением других людей.


How you purchased your Betta can tell you a little about his or her sex. Male bettas are typically sold exclusively in the typical "pet store" because of their bright colors and large fins. These are typically male traits, and, consequently, most pet stores sell and stock only male Bettas. Female Bettas are typically sold by aquarium enthusiasts or higher-end aquarium stores. Many pet store staffers are more knowledgeable about pets than you. However, their expert knowledge may be limited by their own pet interests. When consulting a pet store staff worker about the sex of a Betta, consider asking if they have ever personally bred Bettas, or if they have to look at the label before telling you if a Betta is male or female. When in doubt, assume the fish is male. When males are ready to mate, they typically create bubbles on the surface of the water. They create hundreds or thousands of little tiny bubbles that group together. This is in preparation for tending to fertilized eggs. Male Bettas typically tend to be the primary caregivers for their offspring. Both male and female Betta fish have a membrane under their gills that is a different color than their body. Usually, the beard is brown or black in coloration. Males tend to have larger beards than females. You may only be able to see the female's beard with when her gills are closed if you look hard enough. Males tend to be more obvious even when the gills are open.

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Учтите метод приобретения своих рыб. Обратите внимание на наличие гнезда из пузырьков воздуха. Проверьте наличие каемки на жабрах.


How you write your conclusion will depend on your genre. However, all good story endings share one element: they leave the reader with something to think about. Your reader should come away from the story thinking about the important themes of your story and it's significance. For a personal or academic essay, your conclusion could take the form of a final paragraph or set of paragraphs. If you are working on a sci-fi novel, then the conclusion might be an entire chapter or two. Don't end with common cliche endings, which will disappoint your reader. For example, don't end your story like this: "A blinding light pierced my eyes, so I lifted my hand to shield them. At that moment, I felt the cocoon of soft blankets around me and the comfort of my pillow. I opened my eyes, realizing it had all been a dream."

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Напишите заключительную часть.


How your day looks as far as types of classes and extra-curricular activities will dictate what you will need to pack. Ask yourself the following questions:   How many/What kind of classes do you have? Do you have gym today? Will you be staying late for a club and/or sports activity after school? You have several options when it comes to your paper, and your decision is ultimately personal preference unless your teacher requests one in particular.    Binder. The binder option is good because you can divide it into sections and easily add and remove paper. Moreover, the binder protects the edges of the pages and sometimes even has a built-in folder. The drawbacks of the binder are that it can be bulky and space-consuming, the binder rings sometimes rips through your paper, and it can be awkward to write in if you're left-handed.  Notebooks. The notebook option offers flexibility with 1-, 3-, or 5-subject spiral-bound or composition notebooks, so you have the ability to consolidate your backpack space. At the very least, though, you'll want a separate section/notebook for each class's notes.  Paper type. Teacher preferences vary, however, most high school teachers do not care if you take notes or submit written assignments on wide or college ruled paper. If you have the means, when buying loose leaf paper consider paper with reinforced holes to avoid accidental tears. Writing your assignments and other miscellaneous notes in a day planner will relieve you of trying to keep all that miscellaneous information in your head. If your school allows, consider a digital planner. Many sync online so one can cross-off assignments on any digital device. These are easily lost or broken, so pack extra (at least three).  Black or blue ink is the safest investment because some teachers don't allow you to use colored gel pens on tests. Crossing-out on tests or in your notebooks will make you look sloppy and disorganized, so having a whiteout handy is convenient.  Look for a roll-out whiteout, as liquid whiteout can get messy...

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Посмотрите расписание на первый учебный день. Купите общие тетради или скоросшиватель. Купите дневник. Купите ручки. Купите корректор. Купите карандаши. Купите 1–3 папки. Купите калькулятор (необязательно).


How your doctor and you choose to treat the ectopic pregnancy will depend on your health, the location of the ectopic pregnancy, and the extent of existing damage to your reproductive organs.  Some ectopic pregnancies are eliminated by the woman’s body. If your ectopic pregnancy is very early and you have no negative symptoms, your doctor may recommend “expectant management” or “active monitoring.” With this process, you wait for approximately a month, with frequent doctor supervision, to see whether your body can resolve the ectopic pregnancy without additional treatment. In general, this approach only makes sense when your hCG (a hormone produced during pregnancy) levels are low and declining, and when you have no symptoms.  If the ectopic pregnancy has been diagnosed very early and you do not have internal bleeding, your doctor may suggest an injection of methotrexate. Methotrexate will stop the growth of rapidly dividing cells, including pregnancy tissue (so it's important to rule out a normal pregnancy). It could take a couple of injections for this method to work completely.  A laparoscopic salpingostomy is a procedure that removes the pregnancy tissue without removing any portion of the tube. This treatment is generally appropriate for early ectopic pregnancies where the fallopian tube has not ruptured. Most surgical treatments of ectopic pregnancies use laparoscopy, which is done under general anesthesia and involves using a small tube with a camera and light inserted through a small incision.  A total salpingectomy may be necessary if the fallopian tube is very damaged, if you have very heavy bleeding, or in the case of a large ectopic pregnancy. In a total salpingectomy, the fallopian tube containing the ectopic pregnancy is removed. A laparotomy is an abdominal surgery that is usually required in emergency cases of ruptured fallopian tubes or heavy bleeding. Laparotomies involve larger incisions and longer recovery times than laparoscopies. Recovery time depends on the specific type of procedure...

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Изучите возможные в вашей ситуации варианты лечения. Расспросите врача о процессе физического восстановления после операции. Избегайте физических нагрузок и повышенной физической активности. Будьте готовы к запорам. Приготовьтесь к регулярным контрольным визитам к врачу. Будьте готовы к болевым ощущениям. Ознакомьтесь с симптомами, которые требуют обращения к врачу. Обсудите с врачом вопросы контрацепции. Повремените с очередной попыткой забеременеть.


However if you wish you can wear a tuxedo if it is an evening wedding. If you only have a 2 piece suit it is okay, but try to find a vest.

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Наденьте костюм-тройку (костюм и жилетка), модельные туфли и строгие брюки.


However you choose to travel to Tagaytay, you'll need a way to get around town once you arrive. There are two primary means of travel in Tagaytay:  You can hire a Jeepney. The most common means of transportation in Tagaytay, like many towns in the Philippines, are colorful, jeep-like vehicles called Jeepneys. Tell the driver where you want to go, and ask how much it will cost.  You can also hire a tricycle. These are human-powered vehicles that are good for shorter trips. However, they are mostly confined to side streets in Tagaytay. Tagaytay has wide range of options available for dining. They range from gourmet restaurants to various forms of street food.  Tagaytay's specialty dish is a hot bowl of bulalo. This a kind of beef shank soup that is very popular in the area.  Another popular local option is to visit a carinderia or "turo-turo." These are affordable local eateries in which food options are on display in large pots or trays. Customers just point at what they want to eat, sort of like a cafeteria.  Tagaytay also has a wide variety of traditional sit-down restaurants, which cater to nearly every taste and national cuisine. If you're in the mood for a hamburger or some Chinese food, these and many other options are available. There are many fun things to see and do in Tagaytay. It's a good idea to consult a guidebook before you go, but here are a few popular attractions:  Nurture Wellness Village is a popular place for spa treatments. It also offers dining and accommodations.  Skyfun Park is an amusement park that offers, among other things, a giant ferris wheel called the "Sky Eye."  If you prefer the great outdoors, Tagaytay has many attractions you might find interesting, such as Picnic Grove and Sonya's Garden. You can also take a hike out to Taal Volcano. If you plan on spending the night in Tagaytay, there are many options available, depending on your budget.  Tagaytay has several hotels that provide luxurious accommodations. This is by far the most expensive option. You should expect to spend...

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Походите по Тагайтаю. Найдите, где перекусить. Осмотрите окрестности. Проведите ночь.


However you normally sleep, that's what you want to establish with your odd schedule pattern. If you usually sleep when it’s dark outside, find a dark room. If you like to sleep with the TV on, make sure there's a TV where you sleep. Try to create a place that effectively mimics your normal sleeping place. Find an alarm clock that has alarms for different days and multiple times. If you are on an odd schedule, you may need more than one alarm clock to wake you up. Some alarm clocks have different settings for each day. Some alarm clocks (especially those on a cell phone) can be set to go off multiple times a morning--even if you turn an alarm off, the next one will come on. If you have a cell phone you may be able to find very sophisticated alarm clocks in your app store. Some cell phone alarm clocks make you answer math problems or scan a bar code in your bathroom before it turns off. Waking up on an odd schedule robs you of establishing a daily circadian rhythm. If you can't get up at the same time everyday your body may resist an alarm clock more readily. Set your alarm clock based on your needs. Try to wake up at as close to the same time everyday as possible unless your needs vary greatly. For example, if you can establish a regular sleep schedule--even if that means waking up hours before you need to be somewhere--you should do try to go to bed and wake up at the same time. This usually takes the form of another person. You may ask your partner to wake you up. Maybe a parent or child could call you on the phone to make sure you wake up. If you know you need to be up and in the car for a long trip you may simply sleep in the car. You may still be asleep halfway through the trip. Getting up and moving will make a big difference. Turning lights on or moving into rooms with already-awake people. You may think about taking a shower to wake yourself up a little more. Don't stay in bed though. It’s too comfortable and sleep will draw you back. Get out of bed and get moving so your body will force itself to...

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Позаботьтесь о подходящей для сна обстановке. Найдите будильник, на котором можно выставить несколько времен. Настройте будильник так, как вам нужно. Имейте запасной план. Встаньте сразу же, как только проснетесь.


However your parents react, you will need to accept it. Remember that they will likely be surprised and emotional. Instead of arguing or fighting with them, accept their response. Remember that everyone needs time to process their thoughts and feelings. You can say, “I’m sorry you feel that way. I won’t pressure you, but I do hope you’ll change your mind.” This could be a really emotional conversation for both you and your parents. If it seems like you are talking in circles, consider taking a break. You could suggest that you choose a time to have a follow-up talk. Say, “We all seem tired. Could we talk about this again on Saturday?” It might be pretty tough if you don’t get a supportive reaction. Try to focus on the positive parts of your relationship. Remember that they might not always be so angry or sad. Try to give them some time to process. This doesn’t mean that you should let them treat you poorly. Remember to stick up for yourself. You might be pretty tired after such a big conversation. Remember to take care of yourself both physically and emotionally. Try getting something to eat and doing something relaxing. You might see if a friend wants to go for a walk. Don’t forget to do things that make you happy. Listen to your favorite music, watch a funny show, or read a good book.

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Примите их реакцию. Запланируйте последующий разговор. Проявите терпение. Позаботьтесь о себе.


However, as the game progresses, it becomes harder and harder to give advice. As an example, if your opponent builds three stables you should make a lot of pikemen to counter cavalry. But the number of strategies you can use at this point is so large that it's impossible to say that something is wrong to do. The later units become more gold-demanding (especially artillery), so an extra plantation is a good idea. Also, you should be exhausted for natural resources at this point, so if you still have villagers hunting half-across the map, pull them back and build a mill instead. If you're low on wood, consider some extra gold and use the market to buy wood. But it's not cost-effective, so only buy wood when you need it badly (for buildings or ships). With units, you should be able to find an alternative without a wood-cost. Be offensive with the placement of your fortress, but don't overreach yourself. If you can't back up your fortress with forces at a few moments notice you risk losing it. Remember that units not fighting are a waste and that upgrading units is more effective when you already have them. Likewise, don't upgrade units if you don't have any. Beyond the Fortress Age, the idea of the game is to basically keep producing troops and tech-ing up. Cards are your friends. Your card shipments are incredibly useful. Somethings such as forts and military units have to wait for there are many more useful shipments. Increasing your speed time of infantry and cavalry is very useful and needed. Make a deck that suits you but have many essential cards such as crates of wood, food, or coin or many improvements to give you an advantage against your opponent.

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Попробуйте ответить на здания своих противников и противостоять его единицам. Попытайтесь повысить макро, несмотря ни на что. Поднимайте свою крепость так быстро, как это возможно. Не чувствуйте себя ограниченным с пределом населения в 200 человек.


However, different lizards will require different types of water dishes. For instance, some do best with a small bowl, while others will need a drip water system. As an example, chameleons need dripping water because they won't drink from a small bowl.  You can either ask at the pet store or contact your vet to find out which is best for you pet. Be sure to change the water every day, especially if the lizard uses a small bowl for water. Some lizards like to swim so you will need to provide a large enough water area to allow them to do so. Depending on the type, your lizard will need to be misted once a day. You can use any spray bottle, as long as it's set to mist and not stream. The mist helps create the humidity needed by some lizards. For instance, bearded dragons will not need to be misted, but iguanas will. Most lizards will eat insects and prefer live ones. Crickets are a common food that can be supplemented with a reptile food supplement, and waxworms, mealworms, and roaches are also common. In fact, many owners keep a small colony of crickets or roaches to feed their pets. Also, it is recommended to cut the heads of mealworms because they have been known to chew the way out of lizards, causing your lizard to die. Some lizards are carnivores, while others are omnivores or herbivores.  If you keep live crickets, one-fifth of their diet needs to be calcium carbonate, given to them at least 2 days before you feed your crickets. The other four-fifths can be cricket food. Carnivores will eat insects, but they'll also snack on smaller lizards or frogs if they are big enough. You may also need to feed rodents, fish, shrimp, or baby chicks. For instance, leopard geckos are carnivores and do well on a diet of crickets and mealworms.  You can collect insects with a sweep net from nearby fields to feed your lizards. However, you must be sure that the fields are not treated with insecticide, and you'll likely only have luck when it's warm out.  Some lizards are omnivores, and they will eat plants, too, such as...

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Регулярно меняйте воду. Опрыскивайте ящерицу водой. Давайте ящерице подходящий корм.


However, don't create divisions. Let people know that you'd appreciate their support for your wedding and for your intended partner. It's their choice to react as they see fit, but seeing their support for you and your future spouse will help your mother to think through her concerns more objectively. In some cases, it may be helpful to have someone your mom trusts implicitly have a discussion about the marriage with her. This person could point out the opposite side to her objections in a way that is less fraught with emotions than between you and your mom.

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Найдите сторонника или двух в лице остальных членов вашей семьи.


However, glazed clay, plastic, or ceramic pots may work as well for you if you are careful not to over-water as this could cause standing water in the pot. Wide pots are preferable to tall narrow pots which can cause stress to your cactus. Wide pots allow the shallow root system to spread out naturally while deep pots do not. Be sure the pot has good drainage holes. Avoid pots which are too large. Large pots hold water which can lead to root rot.

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Посадите кактус в неглазурованный глиняный горшок, если это возможно, потому что в нем вода будет легче испаряться. Положите крупный гравий или камни лавы на дно горшка перед добавлением почвы.


However, make it clear that you don't want to feel pressured to take sides.  Ask your parents to refrain from making disparaging comments about your other parent. However, since you are older and less impressionable, this may not be as big of an issue. You'll need to work this out for yourself. Discuss this approach with your siblings. Remember that previous divorces, especially where there were custody battles, may have made your parents bitter and offensive about the divorce process. They may have experienced divorce as children, and therefore have certain worries and fears about their own divorce based on that childhood experience. Ask your siblings to do the same. Ask that everyone remain calm and accepting of what is happening; remind people that this intimate relationship is between two people and as much as all of you might want things to be different, it is inappropriate for any of you to goad your parents into legal spats. You may be needed to help sort and move property. You may be needed for moral support. You and your siblings may need to help a parent arrange for lawn care, help with laundry, etc. if that was something your other parent maintained.  After divorce, the status of these documents changes and they must be updated for the protection of all concerned. Your parents may have avoided that conversation with you since you were the child and assumed the spouse would take care of those arrangements.  Find out where your parents want to be buried. Ask if there are family burial plots that have been purchased. If the divorce will exclude a parent from the plot ask the parent where he/she would like to be buried. If either parent has medical problems you should try to attend a doctor's appointment with that parent. Get an understanding of the condition, the medications and make sure the doctor's office changes the next of kin listed on the file. Make sure you spend time with each parent and do your best not to exclude the other parent from holiday plans or other events.  Perhaps move family...

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Покажите родителям, что вы всячески готовы их поддерживать. Вспомните прошлый опыт. Не поощряйте агрессивное поведение. Спросите, как вы можете помочь. Спросите нужно ли, чтобы вы или ваши братья и сестры были на встрече с адвокатами или финансовыми проектировщиками. Предложите родителям пересмотреть их завещание, доверенность на право представлять интересы больного и т. Обсудите с родителями все медицинские пожелания или другие долгосрочные моменты, которые ранее обсуждались между супругами. Обсудите планы на праздники, события для внуков и другие семейные собрания с вашими братьями и сестрами. Спланируйте поездку или отпуск с одним или с обоими родителями, что позволит им, возможно, попробовать что-то новое.


However, on most electrics, it is quite simple and you do not need a tool to loosen the strings, except if you have a Floyd Rose system, and then the strings are fastened by tightening the string into a clamp. For this, you need a hex wrench tool but you should have been provided if you bought the guitar new.

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Существует несколько различных вариаций нижних порожков.


However, this time, use a food processor to puree soft leaved herbs (such as basil, parsley or cilantro) with a little olive oil or a more mildly flavored vegetable oil of choice. The herbs must be completely dry before processing. The ratio is about 1 cup fresh herbs to 1/4 cup oil.  Fill about 3/4 of the way. Do not add water. Remove when frozen and add to freezer bags. Label and date. Use within 3 months.

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Используйте метод с кубиками льда, который приведен выше. Взбивайте кухонным комбайном, пока не получится однородная масса. Налейте пряное масло в кубик. Поставьте лоток в морозильник, чтобы заморозить. При необходимости, используйте один или два кубика.


However, when it comes to adding the egg, add the egg poacher first. It should have a hook that sits on the edge of the pan; simply hook this into place prior to sliding in the egg.

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Выполните действия, указанные в предыдущем методе.


However, you might want a matching avatar for your banner if you're using it on forums. It's available in most graphics applications. Crop your banner down to a small section. Alternately, you can design a small version that incorporates elements of your larger banner. It might be just your logo, or your picture, or just your company name. The key is to keep it legible. 48 by 48 pixels is a standard size.

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Это дополнительно. Используйте функцию «Crop» (Обрезать). Ваш аватар должен быть маленьким. Сохраните ваш аватар!


Hub devices are typically computers that connect to a variety of other devices in close proximity. Allow the USB signal to access all the devices that require it. Wireless USB connections allow multiple wireless devices in a close proximity to network and use a device connected directly to the wireless transmitter. These typically support distances of 9.8 feet (3 m) but can be extended beyond that. It is not recommended to exceed 32.8 feet (10 m).

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Подключите беспроводной передатчик к хабу. Настройте права доступа на всех устройствах.


Human beings are an intrinsically social species. Much of our species' success is due to our highly developed ability to cooperate and interact with each other. From an evolutionary standpoint, it is not surprising that instances of interpersonal rejection and social exclusion are negative experiences for individuals. There are many reasons why people exclude or ostracize others, so it can help to ask yourself why you are being excluded. Being excluded is not your fault, but it helps to understand how others think in order to learn how to make more friends. There are 4 main groups of people who are ostracized:  People who hinder the group's operation. From an evolutionary standpoint, groups accept people who add something to the group. Those who hinder the group's operation can become excluded. Sometimes people are excluded because they are difficult to deal with. Other times, people are excluded simply for being different, and people naturally fear what they don't understand. The group has to learn to see this difference positively. People who are a danger to the group. Societies ostracize people who are aggressive, threaten the group's core values, who are untrustworthy, etc., as a way to protect the group.  People who do not offer specific benefits to the group. Sometimes, a group feels that it already has enough members, so adding more will not add anything new to benefit the group. This isn't personal; the group just isn't interested in growing its members.  People they are jealous of. If you have qualities that others don’t possess, like high intelligence, athletic ability, beauty, musical talent, self-confidence, or any other positive trait, your presence may remind them of what they are lacking. This can cause resentment. This is their issue, not yours. Being excluded socially has been linked to depression, anxiety, substance abuse, alienation, poor academic performance, suicide, and even mass killings. Social ostracism can also change brain function and lead to poor decision-making. A recent study...

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Поймите, чем обидно быть социальным изгоем. Поймите, почему возникает социальная изоляция. Знайте, чем может навредить социальная изоляция. Знайте, что социальная изоляция может быть полезной.


Human bodies are amazing treasures with infinite uses, abilities, and surprises. Your body does so much for you on a daily basis. Take a moment to write a list of all the incredible functions that you gratefully notice about your body. Perhaps you can use your legs to run a 5k, your fingers to deftly strum the guitar, or your strong arms to swing your kids around. Rather than focusing on what you hate about your body, think about all the things you love. When you look at yourself in the mirror, don't search for flaws. Instead, strive to uncover aspects about your body that you appreciate. Maybe you have quirky dimples, a scar that adds character, or striking eyes. Take in the characteristics that make you who you are. After you have gazed at your reflection for a time, give your best smile. Blow yourself a kiss or produce your sexiest wink. Not only will this make you feel happier, but it will also gradually change your relationship with the mirror into a more positive, fulfilling experience. Spread the good vibes. Sometimes, all you need is a gentle reminder that you are beautiful, and that you are enough. Cut out several pieces of paper, a dozen or more. Write down positive statements to tape to your mirror or hide in unusual places so you can reap the benefits of these love notes later. Your personal love notes can say things like:  Hey, there, good-looking! Happiness isn't size-specific. Love the skin you're in. Beyoutiful!

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Write a summary of the previous text in Russian:

Запишите все то, что вы можете делать благодаря своему телу. Смотритесь в зеркало с признательностью. Оставляйте себе приятные записки.


Human clippers are designed for a flat surface area, but dog nails are cupped. Using human clippers can squish the nail, causing pain or injury. There are a few different types of dog nail trimmers, the most common being either the guillotine (U shaped) or the scissors type. Which type to use is generally a matter of preference for the user. The "scissors" might be easier to use, as you don't need to thread the nail through the cutting surface as with the guillotine. The quick is the part of the nail rich in blood supply and nerves. Cutting into it can be quite painful for the dog, and cause bleeding. Ideally, you should trim the nail back to within 2-4 millimeters of the quick.  If your dog has white nails, you should be able to see the pink-colored quick through the nail. If your dog has dark nails you won't be able to see the quick.  Carefully trim the nails back a little at a time to avoid cutting into it. You might have a groomer or vet show you how far to trim the nails. If a dog’s nails grow too long, the quick will grow with it. Frequent trimmings will make the quick recede back to a normal length. If the dog's relaxed and used to having its paws and nails handled, just have your dog lie down for its nail trimming. If he gets antsy, restrain him gently in the lying position using the elbow and arm that's holding his paw. If you have a very wriggly dog, ask a second person to help you out. Have your friend hold the dog while you're free to focus on the trimming. The nails on the back paws are usually shorter and easier to trim. Dogs also tend to be a bit calmer about having their back paws manipulated than their front paws, so start there, then move on to the front paws.  Locate or approximate the quick before trimming off the end of the nail. Carefully work your way back towards the quick and stop trimming 2-3 millimeters in front of it. Don’t forget to trim the dewclaws on dogs that have them. Dewclaws are the nails some dogs have on the inside of the leg, just above the "wrist." A cut quick usually...

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Используйте когтерезы, специально предназначенные для собак. Обратите внимание на живую часть когтя. Зафиксируйте собаку. Сначала подстригите когти на задних лапах. Если вы случайно травмировали живую часть когтя, остановите кровотечение. Регулярно хвалите собаку в процессе стрижки когтей. При желании подточите когти пилочкой.


Human judgement can be subjective, frail, and spiteful. One recent study found that parents who were given corrected information about the safety of vaccines were less likely to have their children vaccinated. Why? The hypothesis is that parents given this information accept that the information is true, but push back people it damages their self-esteem — something that is very important to most people. Understanding what your biases are and where they may affect how you deal with information. Don't just think one or two steps ahead. Think several. Imagine you're a chess grandmaster who's dueling with someone with the capacity to think dozens of moves ahead, with hundreds of permutations. You have to match wits with him. Try to imagine the possible futures the problem you're working on may take on. Jeff Bezos, CEO of Amazon.com, famously understood the benefits of thinking several steps ahead. He tired Wired Magazine in 2011: "If everything you do needs to work on a three-year time horizon, then you’re competing against a lot of people. But if you’re willing to invest on a seven-year time horizon, you’re now competing against a fraction of those people, because very few companies are willing to do that." When the Kindle first hit stores in 2007 it was more than three years in development, at a time when e-readers were on nobody's radar. . Nothing beats the transformation of a great book. Whether it's Moby Dick or Philip K. Dick, great writing has the power to frame debate (literature), enlighten (nonfiction), or unleash emotion (poetry). And reading isn't only for bookworms. Elon Musk, the tech giant, said he mastered rocket science by pretty much "reading and asking questions." Empathy can also help you develop your critical thinking skills. Whether it's improving your negotiation tactics or understanding literature better, putting yourself in the shoes of others will help you imagine their motivations, aspirations, and turmoils. You can use this information to get leverage, be persuasive, or just plain be a...

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Write a summary of the previous text in Russian:

Определите собственные предубеждения. Мыслите на несколько ходов вперед. Читайте великие произведения. Ставьте себя на место других людей. Ежедневно выделяйте минут 30 для тренировки мозга.