As a general rule, if you suspect your pet has ringworm, take it to the vet to get checked out. Your veterinarian can confirm the presence of ringworm by a variety of methods and then treat. The Wood's Lamp is a special lamp fitted with ultraviolet bulbs and a magnifying lens. The lamp is switched on and the bulbs allowed to warm for 10 minutes. In a dark room, the animal is examined by shining the Woods Lamp onto the suspect areas and examining the response via the magnifying lens.  Certain species of ringworm glow a fluorescent apple green in the presence of ultraviolet light. If this happens then ringworm is present. Your veterinarian may then wish to double check his or her findings by sending a sample away to a lab for species identification. Be aware that only about 50% of ringworm species fluoresce in this way. So, in other words, a negative on the Wood's Lamp does NOT mean the animal is clear. This is a useful way to get a quick positive, but not a conclusive negative. Another way to get a quick result is for the veterinarian to pluck hairs from the edge of the affected area and examine them under the microscope. Under high magnification it can be possible to see the fungal spores entwined around the hair shaft, which gives positive confirmation of ringworm. A fungal culture will give you a definitive answer. To do this the veterinarian uses a sterile brush (such as a sterilized tooth brush) and rubs it over the affected area. The head of the brush is then pressed against a fungal culture medium, the medium container is then sealed, and set aside to see if fungus grows.  Many vets use an "in house" test where the fungal culture medium changes color if fungus grows. This gives a clear indication that ringworm is present. It takes an average of 4 - 5 days for the fungus to grow and cause a color change, although the test is not considered negative until a full 2 weeks have passed with a color change. If your dog is found to have ringworm your vet will likely prescribe an anti fungal medication. While...

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Покажите своего питомца ветеринару. Ознакомьтесь с принципом действия лампы черного света (лампы Вуда). Ветеринар может также исследовать волосяные фолликулы шерсти животного под микроскопом. Если перечисленные методы не позволят установить однозначный диагноз, ветеринар возьмет пробу для выращивания культуры и ее анализа. Приступите к лечению стригущего лишая.


As a general rule, people who are overweight or obese suffer more arthritis because of the increased amount of pressure on their joints — especially weight-bearing joints such as the knees, hips and low back. Furthermore, overweight people are more likely to have flat feet and fallen arches, which promotes "knock knees" (also called genu valgum). Genu varum is hard on knee joints because it causes misalignment of the thigh (femur) and shin (tibia) bones. Thus, do your knees a favor by losing excess weight. The best way to lose weight is by increasing cardiovascular exercise (such as walking or cycling) while decreasing your daily calories at the same time.  Most people who aren't especially active only need about 2,000 calories daily to maintain their body processes and still have enough energy for some exercise. Reducing your daily caloric intake by only 500 calories can result in about 4 pounds of lost fat per month.  Swimming is a fantastic exercise for arthritis sufferers to lose weight because your body is buoyant and no pressure is put on your joints. Osteoarthritis (OA) involves some inflammation, but not nearly as much as either types, such as rheumatoid arthritis (RA), gout attacks or psoriatic arthritis (PA). Instead, OA involves wearing out of the knee cartilage, formation of bone spurs, grating sensations, pain, loss of flexibility and stiffness, particularly first thing in the morning after many hours of disuse. As such, moist heat is a much better choice for OA instead of ice because the warmth dilates blood vessels (larger diameter) around the knee, improves circulation, loosens up muscles and helps to alleviate joint stiffness.  Apply moist heat first thing in the morning or after not using your knee for long periods of time. Avoid electric heat sources because they can dehydrate the skin and muscles around the knee. Microwaved herbal bags work well for knee arthritis, especially the ones that are infused with aromatherapy (lavender, for example) because they tend to have relaxing properties....

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Сбросьте лишний вес. Используйте для лечения остеоартрита влажные теплые компрессы. Используйте терапию холодом для лечения воспалительного артрита. Принимайте нестероидные противовоспалительные препараты (НПВП). Регулярно занимайтесь физическими упражнениями. Ешьте больше пищи, богатой омега-3 жирными кислотами. Подумайте о том, чтобы принимать пищевые добавки с глюкозамином и хондроитином.


As a general rule, relatively fresh eggs are safer to use than old eggs. Do not use an egg that is past its expiration date and never use an egg that has any cracks in the shell. Take the eggs you plan on using out of the refrigerator and let them sit out on your kitchen counter for 15 to 20 minutes. The shell of each egg should feel close to room temperature before you proceed any further. Do not use chilled eggs for this procedure. The egg yolks need to reach a temperature of 59 degrees Celsius (138 degrees Fahrenheit) before potential bacteria will die, but cold eggs may not warm up sufficiently during the limited amount of time they can spend in the warm water used for pasteurizing. Room temperature eggs, on the other hand, have a better chance. Fill a small saucepan halfway with cool to cold water. Carefully place the eggs inside the water, laying them on the bottom of the saucepan in a single layer.  If necessary, add more water to the saucepan after placing the eggs inside. The eggs should be covered by about 2.5 cm (1 inch) of water. Attach an instant-read thermometer to the side of the pan. Make sure that the tip of the thermometer rests underneath the water so that it can read the temperature of the water throughout the process. You will need to monitor the temperature very closely. Note that any instant-read thermometer will work, but a digital thermometer is probably your best bet since it allows you to read temperature fluctuations more precisely. Place the saucepan on the stove and heat it using a medium heat setting. Allow the water to reach a temperature of 60 degrees Celsius (140 degrees Fahrenheit).  Ideally, you should not allow the temperature of the water to rise above 61 degrees Celsius (142 degrees Fahrenheit) during any point of the process. At higher temperatures, the consistency and properties of the egg could be altered. You may end up cooking the eggs slightly without even realizing it.  In a pinch, however, you might be able to allow the temperature to rise as high as 65 degrees...

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Используйте свежие яйца. Доведите яйца до комнатной температуры. Поместите яйца в кастрюлю с водой. Медленно нагревайте воду. Поддерживайте температуру в течение трех-пяти минут. Промойте яйца холодной водой. Храните яйца в холодильнике.


As a general rule, the scion seed, which is selected for its fruit, should be planted earlier than the rootstock seed, selected for other qualities such as disease resistance. You can plant at more precise times if you know the growing rate of each variety. Plant in small containers. For this method, you will need to attach the two plants while each is still attached to its own roots, so they need to be able to reach each other without being transplanted. The first leaves to emerge from a seedling are small seed leaves that do not look like the leaves of an adult plant. After one or two of these have grown, a true leaf with a noticeably different shape will grow. When both plants are at this stage, they are ready to be grafted together. You'll have the highest chance of success if the stems of each plant are almost the same diameter and height, although it's not absolutely vital for this method. You should cut approximately halfway through the stem, with a sharp downward cut, between a 30º and 60º angle. Choose a point on the stem below the seed leaf. Always use a sanitized razor blade and wear latex gloves. This reduces the chance of infection to the plant. Because the cut requires precision, an ordinary sharp knife does not work as well for this method. Again, choose a point below the seed leaf and cut approximately halfway through the plant. The cut you make should be angled upward so the two cuts can easily be joined together. Hook the upper "tongue" of the scion plant into the wedge created by the cut in the rootstock plant. Secure the joint with a grafting clip or by wrapping it in lead tape. Labeling each plant at this point is a great idea, especially if the varieties look similar. If you get them confused in the next step, you could end up removing the best part of each plant instead of the worst. Unlike the top grafting method, you do not need to place your new hybrid plant in a special healing chamber, since each plant is still able to transport water from its own roots to its leaves. Keeping them...

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Посадите семена привоя на 5-7 дней раньше чем семена подвоя. Будьте готовы к прививке, когда оба растения уже имеют свой первый настоящий листочек. Используйте чистое лезвие, чтобы сделать глубокий надрез на подвое. Сделайте восходящий разрез под соответствующим углом на стебле растения-привоя. Соедините два растения в месте разрезов между собой и зафиксируйте. Дождитесь пока растения полностью срастутся друг с другом. Удалите верхушку подвоя через пять дней. Удалите корни привоя на пару дней позже. Снимите зажим или обертку.


As a general rule, the stock should be five years old or younger. It must also produce vigorous growth and show no signs of disease.  The "stock" is the tree you're grafting onto. Most apple and pear trees can be grafted at any age, but the process is notably more difficult after the trees reach 10 years of age. For trees up to the age of five, you can graft all of the branches at once. For older trees, only graft the upper half and center of the tree the first year. The rest of the tree can be grafted the following year. Even though the scion and stock will be different trees, they should be as closely related as possible to encourage better success.  Typically, varieties and cultivars of a single fruit species can be grafted together. Plants of the same genus and species are usually able to be grafted together even if the fruit is different, but your odds of success are significantly lower. Fruit trees that are in completely different families cannot be grafted together. The best time to graft is when the buds of the stock tree just begin to open. Do not graft after the stock has blossomed.  In most regions, the ideal time to graft is in April or early May. Keep at least 1 to 2 feet (30.5 to 61 cm) of branch in between the trunk and the graft, especially when working with young trees. If you do not keep enough space in between the trunk and graft, the trunk can grow past the grafted union, and the connection between the branch and stock will not form correctly.

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Выберите молодое, здоровое дерево. Выбирайте похожее дерево. Прививайте весной. Сохраните достаточно места между стволом и привоем.


As a general rule, you are wearing dress shoes, a dress watch would be appropriate. If you are wearing sneakers, then a sports watch would be appropriate. If you are somewhere in between, such as boots, boat shoes, or flip-flops, an everyday casual watch is your best bet. Your everyday watch should be neutral and durable, as it's meant to be worn throughout your daily activities, including work, casual social functions, and errands. Stainless steel is a popular choice as this makes for both neutral and sturdy watches, but options include basic watches made of all sorts of different materials, including plastic and rubber. This includes weddings, christenings, funerals, formal dinners, opera and theater performances, and other formal events. Formal watches add a finishing touch to a well-polished outfit.  Formal watches are usually made of a precious metal (silver, gold, or platinum), and can be incredibly expensive, depending on brand and materials.   Many people prefer a formal watch that is made of the same metal tone as the rest of their jewelry or accessories. For example, a woman who's wearing a platinum necklace might prefer to wear a platinum, silver, or white gold watch, while a man who's wearing gold cufflinks will usually prefer to wear a gold watch.  Formal watches can be incredibly expensive, and are seen as a status symbol among men. If an expensive formal watch is not in your budget, consider foregoing the formal watch altogether; a cheap watch can carry a negative perception, while there are no consequences for not wearing a watch during these occasions. You can wear it as an everyday watch, or as a functional tool for running or working out. Sports watches can be made with rubber, plastic, or even fabric bands that are meant to be durable, sweat-resistant, and often water-resistant. Pay close attention to the instructions that come with the watch—they will tell you how far under water your watch can safely go.  Wear your sports watch when you will need to keep time, measure depth or speed,...

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Подбирайте часы к вашей обуви. Выбирайте повседневные часы к повседневной одежде. Надевайте часы для формальных мероприятий на встречи, которые подразумевают выбор формальной одежды. Носите спортивные часы. Носите модельные часы с деловой или повседневной одеждой.


As a general rule, you only want a maximum of 1 inch (2.5 cm) of each potato shoot exposed. Check your shoots daily to see if they are starting to emerge too far out of the soil. Then, simply add more growing medium to the pot. You'll likely need to repeat this process multiple times during the growing cycle. The process is similar to mounding potatoes that were planted in the ground. There is a quick and simple way to determine when/if you need to water. Stick a single finger into the soil. If the soil feels dry, then it is time to water again. Add water to the pot until it begins to drain out the bottom.  If your potatoes do not get enough water, then they will be undersized or more susceptible to diseases and pests. In warmer temperatures, this may mean that you'll need to water your potato pots twice a day. Tailor your watering schedule to the needs of your particular potatoes. Position your potato pots so that they receive direct sun either in the morning or afternoon. While potatoes need the sunlight, they do not do well in temperatures over 80 °F (27 °C). This is why it is important that they get ample shade as well. Your potatoes may be receiving too much sun if the sprouts turn yellow or dry out shortly after shooting out of the dirt. This is the best sign that your potatoes are ready to dig up. You can either sift through the container's dirt by hand or dump it out and dig for the potatoes. Set aside each potato and make sure to wash them carefully before eating or storing. It's also a good idea to inspect each potato for fungus or mold. The outer skin should be firm and uniform in color without any white or mushy spots.

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Добавьте почву, когда картофель даст всходы. Поливайте картофель, когда высохнет верхний слой почвы толщиной 5 сантиметров. Выставляйте картофель на солнечный свет не более 6–8 часов в день. Соберите картофель после того, как пожелтеют листья.


As a general rule, you should drink six to eight 8-oz (250-ml) glasses of water each day. Dehydration can actually cause your creatinine levels to increase, so staying hydrated is important.  When you do not have enough fluid in your body, you produce less urine. Creatinine is washed out of your system through urine, so producing less urine will make it more difficult to flush out this toxin. On the other hand, consuming too much fluid could also have a negative effect on your kidney functions. Too much fluid could cause an increase in blood pressure, and high blood pressure can put stress on your kidneys. Unless otherwise instructed by a doctor, it is best to keep yourself hydrated but to avoid abnormal amounts of fluid intake. The body converts food into energy faster when it undergoes vigorous exercise. As a result, more creatinine is formed, causing the amount of creatinine build-up in your blood to increase. Exercise can still offer important health benefits overall, so you may not want to exclude it from your routine completely. You should swap out high intensity exercises for low intensity ones, however. Instead of running, weight lifting, or playing basketball, try walking or practicing yoga. When you sleep, most of your bodily functions decrease. This includes the body's metabolism. As a result, the conversion of creatine to creatinine goes at a slower rate, allowing more of the creatinine already in your blood to filter out before additional toxins can build up.  Aim for six to nine hours of sleep per night, with seven or eight being an ideal amount. Additionally, sleep deprivation can put physical stress on your entire body and force all of its parts to work harder to perform normal tasks. As a result, your kidneys can become stressed, which will decrease their ability to filter out creatinine.

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Следите за тем, сколько воды вы пьете. Ограничьте физическую активность. Высыпайтесь.


As a general rule, you should use 3 gallons (12 L) of water for every 1 lb (450 g) of fabric.  The water should be simmering hot when you pour it into the tub.  Glass and stainless steel will not be stained by the dye, but most plastics will become stained. If you are worried about staining the tub, consider lining it with plastic sheets before filling it with water. This works best if you are using a single tub. If you need to split the process up between two tubs, though, make sure that the amount of water and the amount of dye you add to each tub is exactly equal. Alternatively, you could use your washing machine to dye the curtains. To do so, begin by filling the washing machine basin with the hottest water possible. The rest of the process will essentially follow the same steps. There are differences between liquid and powder dyes, and there may even be further differences between dye brands. Check the instructions on your dye to determine the best way to prepare it.  Usually, you will need to prepare a bottle of liquid dye by vigorously shaking it for a minute or so. To prepare powder dye, fully dissolve one packet in 2 cups (500 ml) of very hot water. Dump your prepared dye into the filled basin or filled washing machine (whichever you decided to use). Use a paint stick or board to stir the dye in until you are certain that it has fully spread throughout the water. If the curtains are dry or cool to the touch, quickly soak them in a sink or separate tub filled with clean hot water. Hot water helps activate the dye. Your results will be as pure and even as possible if both the dye bath and the curtains are hot when you transfer the material to the dye. Place the curtains in the dye bath, submerging them completely beneath the water's surface. Allow them to sit in the hot dye for 5 minutes. Do not stir or agitate the curtains during this time. If you are using a washing machine, do not start any sort of washing cycle yet. After the first 5 minutes pass, add 1 cup (250 ml) of salt or white vinegar to the...

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Заполните большую ванну горячей водой. Подготовьте краситель. Добавьте краситель в воду. Замочите занавески. Поместите занавески в ванну с красителем. Добавьте соль или уксус. Замочите занавески на несколько часов.


As a general rule, you should use about 5 oz (150 ml) of juice per 1.5 to 2 oz (45 to 60 ml) of gin. The type of juice you use is really up to you, but tart juices are more commonly used than sweet juices.  For a milder taste, consider using pineapple juice, orange juice, pomegranate juice, cherry juice, or grape juice. For a slightly stronger taste, consider grapefruit juice or cranberry juice. You can also combine juices as long as the ratio of gin to juice remains the same. Try mixing grapefruit juice and orange juice, cranberry and grape, or another of your favorite juice combinations.  Strong citrus fruits, like lemon and lime, can also be mixed with gin but are generally combined with other ingredients, like syrup or soda water, to dilute the sourness. Secure the lid on the container and shake it using a vigorous up and down motion away from your face and away from anyone else. Shake it for at least 15 seconds to mix the ingredients completely. Release the lid and pour the contents of the mixture over the ice. A slice of citrus fruit, like lemon or lime, works well depending on the juices in your drink. You could also float a small sprig of mint on top of the drink. In order to maintain a proper balance of flavor, the drink should be consumed before the ice has a chance to melt.

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Влейте джин и сок в шейкер. Встряхнув, смешайте жидкости. Влейте в бокал джин с соком. Добавьте украшение. Подавайте сразу.


As a general rule, you should wait 2 weeks to a month before making any contact with your ex. Making contact first and making contact quickly will send the message that you miss your ex, which, oddly enough, is not the message you want to send in order to make your ex miss you in return. In addition, staying in contact with the person does not give your ex a chance to miss you because are still chatting. At the start of a breakup, your ex might feel confident that you will cave in and be the first to call. After a week or two passes without word from you, your ex will start wondering why you have not called and may even start to feel angry. After another week or two, you will be on your ex's mind so much that he/she might be willing to acknowledge that he or she misses you. Within the first few weeks of your breakup, you should not return your ex's calls even if he/she contacts you first. Your ex might call you looking for a quick, temporary fix to get himself or herself through the initial hurt. However, if you want your ex to really, honestly miss you, you need to drag out the waiting period longer so that stronger feelings of nostalgia can form. One way to completely cut ties is to take a vacation. That way, you can't just run into your ex somewhere. In addition, it'll give you the break you need. Another reason to cut ties is you need time to heal. If you broke up, you're obviously upset. You need time to evaluate what went wrong, especially if you are trying to get back together, and taking a step away from the other person can give you the time you need.  During this month, get out of the house. Go do something you enjoy, by yourself or with friends. Get used to being independent and single. Regaining your independence can help you bring a new perspective to the relationship if you do get back together.  In addition, you'll be happier and healthier, making your ex miss you more. If you're stalking the person, you're not taking the space you need. Plus, if you get caught, you look desperate, which is not...

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Не инициируйте контакт. Не отвечайте на ее звонки и сообщения. Подумайте, не уехать ли вам из города. Дайте себе время, чтобы восстановиться. Не преследуйте свою бывшую. Не выдавайте своей грусти.


As a goalie, you are in the unique position among your teammates that you can see the entire field of play. By paying close to the game at all times, you not only help your team gain advantages, but also ensure that you’re prepared to defend the goal if the opposing team charges it. Always keep your eye on the ball, even if it’s at the other end of the field. You wouldn’t want to be surprised if it is kicked to your end of the field. Since a goalie can see the entire field of play in soccer, it is important for him to effectively communicate what he sees to his teammates. This will help them know which opponents to watch or any patterns of play. The goalie can also provide motivation for tired or lagging teammates.  Tell your teammates about certain opponents or patterns of play either during a time out or while they’re on the field. It’s important that they know these things because it not only helps them on the field, but also will help them do their job defending you and the goal area. You can also develop and use hand gesture to cue your teammates about opponents or your own planned course of action. Don't shout at your teammates too often.  Be specific, concise, and decisive in your suggestions, but deliver the message in a polite manner. Remember, that you’re not the coach. If an opposing player is charging down the field to take a shot on goal, your job as goalie is to anticipate what move he’s going to make and then aggressively defend the goal. How you react in these situations can the difference between a save and the other team scoring.  Charge oncoming players to cut down the angle of their kicks and to make yourself bigger. Charging is also a useful tool to intimidate opposing players. Moving your legs and standing on the tips of your toes will help you react more quickly to incoming plays. Those few split seconds often make a big difference in the outcome of a situation. Make yourself larger inside the goal to intimidate charging players. You can do this by raising your hands above your head or...

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Внимательно следите за игрой. Общайтесь с командой. Будьте агрессивными и ожидайте бегущих по полю к вам игроков. Атакуйте любой мяч, который летит на вас. Защитите ворота от гола, используя руки и ноги.


As a hardy perennial, it can handle the occasional drought, but that does not mean you should make a habit of forgetting about it. Once the top inch (2.5 centimeters) of soil feels dry, you can give the plant another watering. Note that confederate jasmine grown in pots may need more watering than jasmine grown in your garden outdoors. If located indoors, you can shield the jasmine with sheer curtains. During the winter, you should allow the plant to soak in at least four hours of direct sunlight each day. Indirect light is not necessary for jasmine planted outdoors, as long as the jasmine is planted in the ground. Soil dries faster inside a pot than it does in the ground. As a result, a potted jasmine indoors may struggle to retain enough water if kept out in direct sunlight for an extended period of time, while a garden jasmine can stay out in direct sun for several hours without suffering damage. If planted in a pot indoors, you should strive to maintain a daytime temperature of 68 to 72 degrees Fahrenheit (20 to 22 degrees Celsius) and a nighttime temperature of 50 to 55 degrees Fahrenheit (10 to 13 degrees Celsius). Use a balanced, water soluble fertilizer, and apply it after you water the plant. If the leaves start to yellow later in the growing season, you may need to apply more fertilizer. Use twine or yarn. Training the vines to climb will maximize growth. Remove the bud at the end of the vine by pinching it out with your fingers or by snipping it off with a pair of garden shears. Doing so stimulates branching and results in fuller plants. The energy inside the plant will be guided away from the single flower bud and redirected toward side shoots, instead. Cut the stem off above the node. Regular pruning can be done to cut the plant back, but occasional pruning can actually stimulate further growth in the same manner that pinching the buds back can. Failing to prune your jasmine may cause it to grow wildly, causing it to overflow and get out of control. Pruning allows you to control the direction of...

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Поливайте жасмин конфедеративный регулярно. Постарайтесь обеспечить растение ярким не прямым светом. Изменяйте температуру. Добавляйте удобрения в весенний период. Закрепите растущие лозы на опорном столбе или решетке. Зажмите назад кончики лозы. Подрежьте лозу после того, как она зацвела, если вам нужно ограничить ее распространение.


As a leader, you need to enforce clear rules and boundaries. However, your team will turn against you if you don't balance authority with compassion. When you enforce a rule, explain to your team why that rule is important. Instead of barking, “Don't waste paper,” tell your team, “Please try not to print something unless it's absolutely necessary. Our supplies costs are way up, and it's hurting the bottom line.” instead of second-guessing yourself. Stand by your decisions, but don't be a tyrant. Gather information, listen to a range of opinions, and make time for debate. Then, when the time for discussion is over, make a firm decision.  Suppose you and your friends are debating on what to do that night. Everyone is dilly-dallying and nixing each other's ideas. Then someone steps up and says, “Guys, we're doing 'this.'” That person rose to the top, saw the situation needed direction, and took charge. Keep in mind there will be times when you'll have to make decisions yourself and times when you'll need input. Ask yourself, “Will a snap decision compromise morale? Does a decision have to be made right now, or do I have time to discuss this with everyone else?” Be flexible and, if necessary, shift gears when new information becomes available. A leader doesn't micromanage their team or try to do everything themselves. When you assign tasks, define your expectations clearly and provide any necessary training. It'll be easier to trust team members to perform a task if you set them up for success.  A clear expectation would be, “Complete specification profiles for at least 5 installation projects by the end of the week.” A vague expectation would be, “Do some specification profiles.” When you need to train someone, demonstrate the task yourself, and narrate the steps as you perform them. If possible, observe them when they start and, if they make an error, gently correct them.

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Будьте решительны, но любезны.  Ведите себя решительно Делегируйте полномочия и четко распределяйте роли.


As a loner, it can sometimes be hard to get out of the house as you may wonder what you can do by yourself without feeling weird. However, if you think about it you will find that there are lots of things you can go do alone to have some fun.  Going to the movies is a great thing to do alone. Find a movie you've been wanting to see, pick up some popcorn, and enjoy the film. Going to the movies with people is all well and good, but when you think about it, it seems a bit silly since you don't talk to each other the whole time the movie is showing anyways. Try out different coffee shops. Coffee shops have become very popular in the past few years, so there are more and more popping up every day. Take a book or, if you like drawing, a sketchpad. Order a nice coffee or tea, and just enjoy a few hours out of the house. Try out a restaurant you've been interested in. If there is a restaurant you're interested in, there is no reason you should feel embarrassed to go alone. If you're worried that people will stare at you, try to go during an off-peak time. Go for a walk or a run. Another great thing to do alone is just to go out and enjoy nature. Go for a walk or jog in a nearby park and you'll be doing something good for you and your health. One part of going out in public that can make a loner feel nervous is the possibility that someone will try to chat casually with you. If you want to avoid this, put on a pair of headphones or have a book to read while you are waiting around or riding public transport. This will discourage people from engaging in idle chat. This doesn't guarantee that no one will talk to you. Some especially outgoing people are hard to deter. If someone talks to you and you aren't interested in the conversation, keep your answers short and don't ask questions that will encourage the conversation. If you are not used to going out by yourself to do things, you might feel as though everyone is staring at you, which will distract you from enjoying what you are doing. Try to remember that it is...

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Пойдите и займитесь тем, что вам нравится. Носите книгу или надевайте наушники. Наслаждайтесь моментом. Постарайтесь время от времени общаться с незнакомыми людьми.


As a medicine, both maca root and powder have traditionally been used to treat anemia, chronic fatigue, and to boost energy. It also enhances both physical and sexual performance as well as male and female libido by balancing hormones. It can also be taken to enhance energy. Maca can be purchased as a powder, as a flour, or as a supplement, usually in capsule form. You can buy it in many health food stores, nutritional stores, or from online vendors that specialize in herbs and natural remedies. Look for organic maca root from Peru, as this is the species that has been studied the most. Maca has been used for thousands of years as a food staple. There are no known safety issues as long as you use the recommended dosing. However, you should always talk to your doctor about new things you put into your diet that you use to treat certain health issues.  Maca may interact with sildenafil and other drugs used to treat erectile dysfunction. Make sure to check with your doctor before using maca if you are taking a prescription drug for erectile dysfunction. Rare allergic reactions have been reported, but those are minimal and non-lethal.  Since maca root regulates hormones, it is not recommended that you take them if you are pregnant or nursing.  Even though maca is very safe, it is always recommended that you talk to your physician to be certain that maca can benefit you.

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Маку используют в качестве лекарства. Корень маки продается в различных формах. Обсудите с врачом возможные побочные эффекты.


As a member of a high-end gym, you will have ample opportunities to meet and woo rich women. Get to know a rich woman in your yoga or spin class. Assist a wealthy woman as her spotter or help her re-rack her weights. Splurging on an expensive gym membership is totally worth it! Members of the upper class often belong to country clubs or yacht clubs. If you become a member, you will be afforded the opportunity to freely socialize with society's elite. As you develop close relationships with rich members, your social circle will expand and your likelihood of finding a rich woman to date will increase significantly. Rich women frequent fine eateries, exclusive nightclubs, and luxury bars. Discover your city's local hotspots and become a regular customer. As a patron of fine restaurants, you will surround yourself with society's well-to-do and increase your chances of finding a rich woman to date.

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Вступите в эксклюзивный фитнесс-клуб. Вступите в загородный клуб или яхт-клуб. Обедайте в дорогих ресторанах.


As a parent, it's important that you build a foundation of trust. Trust translates to many roles in parenting. Of course, your child needs to know that they can rely on you to be there. When you say you’ll do something, do it. Keep your word. This helps your child form basic secure attachments that will influence future relationships.  However, trust also means respecting your child’s need for privacy and keeping their confidences when they do share with you.  Trust doesn’t necessarily mean you believe whatever your child says, but it does mean you’ll try and give them the benefit of the doubt. Parents are busy. But, you also want to make sure your children know that you care about what they have to say. Even if your child is complaining about the same issue at school or going on and on about teenage drama, try to give them your full attention. When you actively listen, you strengthen your bond with your child and demonstrate their importance to you.  Silence your phone and shut off the TV. Don’t zone them out in order to prepare your response. Truly listen to your child and try to understand their message. Turn to face them. Make eye contact. Use  open body language. Listen without judgment or negative facial expressions.  Once they’re finished speaking, summarize what you heard. For instance, your daughter says, “All the girls at school are going to this camp-out next weekend. But, we have to go to that stupid wedding.” You might say, “It sounds like you are frustrated because you can’t attend the camp-out.” Every child pushes the envelope a bit when it comes to communication and behavior. However, as the adult, you are must be inclined to respond maturely and calmly to misconduct. Go by the 3 F’s to help you with discipline and protect the overall parent-child relationship.  Be firm. State what the consequences are and apply them consistently. Be fair. Make sure the punishment fits the crime. Try to avoid harsh or excessive consequences. Be friendly. Convey your words in steady yet polite tone. Avoid...

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Заслужите доверие. Учитесь  активно слушать и не отвлекаться. Опирайтесь на три кита эффективного воспитания. Непринужденные беседы бок о бок.


As a result of the physiological changes associated with the growing baby, many woman suffer from constipation during pregnancy. This constipation can be better controlled by consuming specific food and drink and performing exercises that can help. Another issue you may find yourself having to deal with is constantly wanting to urinate. This can cause earlier-than-desired sleep interruptions! If you experience this discomfort, you'll find it's usually in effect during the first 13 weeks or so of pregnancy and then again in the third trimester. Don't dehydrate yourself though; instead, drink a lot during the day but less in the evenings to try to alleviate many toilet trips during the night. Then again, it is a form of training for what's to come. If you experience burning or stinging sensations when urinating, speak to your doctor; you may have a urinary tract infection. . Learn to maintain a schedule of going to the bathroom to help eliminate hemorrhoids associated with pregnancy.

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Попробуйте уменьшить вероятность запоров, которые нередко досаждают беременным. Защититесь от геморроя.


As a rule of thumb, a healthy diet for most bird breeds consists of 75% pellets and 25% human table foods. Since precise dietary requirements are dependent on the species, talk with an avian veterinarian to see what type of food your breed of bird needs. Over time, you'll begin to see patterns emerging in the types of food that your bird prefers.  Ensure that you have correct feed for the species of bird. You must find the correct food for your bird, as some birds are picky, while others have very strict dietary requirements. Usually the bag/can of food will have a label telling you which breed of bird it is for. If you don't know what the best food choices are, ask the breeder, the retailer or leave a question on a specialized forum of people who care for this species of bird. Bird pellets, crumbles, or nuggets can be a good way of ensuring adequate nutrition for your bird. These tend to combine healthy seeds, vegetables, fruits, and grains, so the bird can eat a nutritionally balanced diet. These are preferable to a seed mix, which allows birds to pick out tasty seeds and leave the healthy ones behind. Feed new seed daily; always empty out the eaten shells the same day too, as this keeps the seed fresh and clean. This adds greens and variety to their diet. A mixture or variety of foods is both healthy and fun for birds. Cut up and serve your bird a variety of fruits and veggies, including oranges, berries, spinach, and celery. You can also give your bird nuts and cooked beans for flavor and variety with their meals. There should be a water dish provided; fill this daily with average temperature water. Give your bird water in a large, shallow dish, since birds can struggle to drink out of deep dishes. Change water daily to ensure that it is always fresh.  Place the water dish at the opposite end of the bird's cage from the food dish. This will force them to move around and be active to eat and drink. Dehydration can occur very quickly in birds, within 1 to 2 days without access to water. Water and food cups...

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Ежедневно давайте птице разнообразную пищу. Давайте птице свежие фрукты и овощи каждый день или раз в два дня. Следите, чтобы у птицы постоянно была свежая вода. Поддерживайте в чистоте посуду для корма и воды. Кормите птицу каждый день примерно  в одно и то же время. Кормление не должно быть скучным.


As a rule of thumb, you should change your vacuum filter every one to three months or every four to six uses. However, the frequency with which you clean a vacuum filter depends on how often you vacuum. To keep your appliance in the best working order, check the filter before each use and clean it if it's covered with a layer of dirt or debris. Most air purifier manufacturers recommend cleaning both washable and vacuum-only HEPA filters once every three months. Remember that your filter will get dirtier if you live in a dusty environment or use your appliance more frequently, so check the filter periodically and clean it more often if necessary. Check your user guide for your product manufacturer's recommendations for your specific model. There's no need to be afraid of cleaning your HEPA filter before it's due. As long as you clean your washable or vacuum-only filter using the correct method, you shouldn't worry about cleaning it more often than the user guide recommends. In general, the cleaner you keep your filter, the more efficiently your appliance will operate. Some air purifier models come with an electronic filter clean reminder. The timer either keeps track of the appliance's hours in use, which is a more reliable guide, or just tracks calendar days. You should check your filter regularly instead of relying on the reminder timer alone, especially if it doesn't track actual time in use.  If you don't use the appliance often, the filter might not need to be cleaned when the timer light comes on. On the other hand, if you always keep the appliance on, but the timer tracks calendar days instead of actual time in use, you'll likely need to clean the filter more often than the timer recommends. You can check your user guide to find out if your appliance tracks use time or calendar days. Since filter replacement standards will depend on your appliance type and model, it's best to check your user guide for information about replacing your filter. In general, washable and vacuum-only HEPA filters are designed...

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Проверяйте фильтры перед использованием и чистите при необходимости. Чистите фильтр воздухоочистителя каждые 3–6 месяцев. Не бойтесь чистить фильтр чаще, чем это нужно. Используйте электронный индикатор, напоминающий, что нужно почистить фильтр. Замените фильтр, когда тот износится или согласно рекомендациям производителя.


As a shy person, she might not trust you immediately. Over time, you’ll have to prove yourself. Keep all promises you make to her. If she makes a social faux pas, don’t blab it to your friends. You could also tell her something you’ve only shared with one or two other people. You’ll know you’re making progress when she starts sharing what’s important to her. Tell her yourself, as opposed to having a friend tell her for you. Stay calm and relaxed. Profess your feelings naturally and casually. When there’s a lull in the conversation, say something like, “I really enjoy talking to you and being with you. Would you be interested in taking our friendship to the next level?”  Don’t hide behind a phone or computer screen. Tell her in person. Break the news to her when you’re alone to prevent her from feeling embarrassed. Avoid complimenting her appearance in the beginning. She might think you're being sarcastic. Get to know her before you ask her out. When you do ask her out, work it into the conversation. Start talking about a new movie you want to see, an event happening over the weekend, or a local place you’ve been wanting to visit. Try questions like:  “Speaking of that new Mediterranean restaurant, I’ve been meaning to go but never got the chance. How about going with me Friday night?” “That guy’s a riot! You know, I have an extra ticket to his stand-up act this weekend, if you’d like to come along.” Start with slight actions. For example, you could touch her hand when she borrows your pencil. If she reacts positively, continue. If she doesn't, back off, at least for the time being. The worst thing you can do is try to pressure a shy person into something that makes them feel uncomfortable.

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Заслужите доверие девушки. Скажите, что она вам нравится. Пригласите девушку на свидание. Будьте осторожны с физическим контактом.


As a single man trying to adopt, many family and friends might question your motivations and not understand why you would want the responsibility of raising a child on your own. Despite the backlash, you never have to legally worry about a family member or a friend derailing the adoption process. Educate them regarding the benefits of adopting and how rewarding an endeavor it is. Let them know of all the benefits and joys of raising an adopted child. Let them know that their support is crucial for the adoption to be a success. Try not to keep your adoption a secret unless it would bring harm to you or your child's wellness or physical well-being. Although domestic adoption is legal for single men, not all agencies support that perspective. Agencies might not accept single men as potential parents, they might delay the adoption process or offer you children that they know you would not be able to handle.  It is important to demonstrate to an adoption agency that you have a plan in place and have the means to carry out. It is also a good idea to reveal your thoughts about single-parenthood to prove that you have considered all perspectives. Displaying true determination and assertiveness to an adoption agency will prove that you are serious about completing the adoption process and raising a child by yourself. As a single man, it would be wise to participate in a home study. A home study will evaluate your character, community, childhood, living arrangements, financial records, and the overall desire to adopt. Because single male applicants are not desirable among some adoption agencies, a home study will go a long way in proving your seriousness. Single-parent adoption is still highly debated. Many agencies and birth mothers will never agree to a single-man adoption because they argue that it will deprive an infant a nurturing mother and deny older children a traditional two-parent family.  Adoption agencies have established qualifications for adoptive parents based on age, previous children, financial status,...

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Убедите семью и друзей. Оповестите свою семью и друзей о принятом решении, и о том, что так, по вашему мнению, будет лучше всего для вас и усыновленного ребенка. Заключите сделку с агентствами по усыновлению. Идите наперекор традициям.


As a single man, you must realize the difficulties involved because of both your gender and your marital status. Recent trends make adopting children by single men more acceptable, but men are likely the most prejudiced against demographic among people looking to adopt.  Research which countries will allow a single man to adopt a child. Not all countries are open-minded to the possibility of having one parent let alone it being a man. Consider your age, career, and capacity to raise an infant. It may be more suitable to prefer a teenager or a child with a disability who would love to have a father. Be prepared to adopt an older child or a child with disabilities. A severe shortage of adoptive parents for these children makes single men an attractive option to fill this role. There are several different ways to proceed when considering adoption. Adoption is handled by public and private agencies, adoption attorneys, facilitators, or some combinations of this list. There are few solid rules about age, marital status, or sources of income to become a candidate to adopt.   Age requirements are flexible, but successful prospective applicants are usually in the 25-50 age range. The type of child you are adopting will have some influence on age requirements, but no actual rule exists to determine this. As an adoptive parent, this can be your first child, one of many children, or you can even already have adult children by the time you decide to adopt. Most agencies, some more reluctant than others, accept single, gay and lesbian, and disabled parent applicants. There are no predetermined income levels and home ownership is not a requirement either. Your income can originate from a variety of sources: employment, pension, or disability payments. The cost of adoption is expensive, but is varied depending on which agency you choose. Adopting an international, special needs teenager, through a public or government agency is more affordable than adopting a domestic, Caucasian baby, through a private agency. From the...

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Примите взвешенное решение. Ознакомьтесь с требованиями. Примите во внимание стоимость. Выберите агентство. Изучите юридическую сторону процедуры.


As a sort of "super-food," oatmeal is not just edible but has number of healing uses: it can moisturize skin, reduce itching, serve as an emollient, and has antioxidant and anti-inflammatory properties. It can also protect against sun damage and the inflammation of certain skin conditions. You should be able to find oatmeal at any food store or supermarket. Whole oats -- not instant -- work better for bathing. Avoid flavored varieties, as well. Pour rolled oats into a nylon stocking or some muslin cloth. The amount you will need for a child is about 1/3 cup. Then, tie a knot in the fabric so that the oats cannot spill out. The key is to use a fabric that will hold the oats while allowing the water to pass through. Make sure the water is at an appropriate level and temperature for your child. Not too hot, but warm enough to be soothing to the touch and to activate the oats' healing properties. Lukewarm to warm water is best. Leave the oat sachet in the water and let it soak for a few minutes. The oatmeal will soon let off a milky liquid that soothes itching. Once the oats are good and soaked, place your child in the water with them. Take care, as the oatmeal will make the tub more slippery than usual. Let your child soak in the oat bath for between 15 to 20 minutes. Lift the sachet and allow the milky water to gently dribble from the oats onto your child's skin surface. Rather than rubbing, pat your child dry with the towel to avoid aggravating their itchy skin.

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Купите овсянку. Приготовьте мешочек с овсянкой. Наполните ванную. Положите мешочек в ванную. Положите ребенка в ванную. Аккуратно искупайте своего ребенка. Аккуратно обсушите ребенка.


As a teacher, especially if you're working with young children, it's better to offer an alternative behavior than scold a child for disobedience. Provide direct, clear instructions on how a child should behave when you see him or her behaving poorly.  When a child is behaving poorly, explain how they should be behaving and tell them why the behavior you're suggesting is better.  For example, if you see one of your students running at the pool, don't say: "Mason, no running." Instead, try: "Mason, it'll be safer if you walk, as you'll avoid falling and getting hurt." Children tend to be more receptive to being told what to do rather than simply being scolded for bad behavior. " Timeout is no longer popular disciplinary practice for young children as isolating a child can be frustrating. However, a time-in can remove a child from a distressful situation. If you suspect one of your students is behaving poorly due to stress or overexertion, propose a time-in.  Create private, cozy areas in your classroom where kids can sit and relax if they're being disruptive. Provide pillows, books, stuffed toys, and other calming items.  The idea is that the child is not being punished, but learning that he needs to regulate emotions better if he wants to participate in class.  Discipline should be a learning opportunity. When you have a moment, tell the child why their behavior was disruptive and brainstorm ideas on how to better cope the next time they get emotional or rowdy in class.  Parents could benefit from a time-in as well! If you're a parent, have a designated time-in space in your home where your child can go to calm down if they're struggling to regulate their emotions. Use positive statements and avoid negatives. Children may be disrespectful if they feel they're being disrespected. Don't use statements like, "I'm not going to help you with that problem until you try to work it out yourself." This will make the child feel he's done something wrong by struggling. Instead, say "I think you'll learn more if you try...

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Скажите ребенку, что ему следует делать. Предложите ребенку "остыть". Сохраняйте позитивный настрой. Не принимайте ситуации близко к сердцу. Обращайтесь за помощью.


As a team leader, you know that practice is just as important as the game. Just like in games, you need to be willing to work hard to show your teammates that it’s important. Compete in every drill or practice session, and force your teammates to work hard to beat you. If you expect your teammates to follow your example, make sure you are the kind of person they want to follow. Stop rumors and gossip, and look for ways to encourage your teammates at all times.  You need to be familiar with all of your teammates, including the best ways to motivate them. Not everyone responds to motivation the same way, so you’ll need to know the best ways to motivate and encourage each of them individually. Avoid team cliques. You are part of a team made up of players, not a team made up of teams. You won’t be able to make everyone friends, but you should be willing to break up groups that exclude other members. If you have personal issues with a teammate, it is always better to discuss them in private. You want to avoid calling out teammates in public, which can cause embarrassment, and make the disagreements worse. While the coach is in charge of the team, he can’t be everywhere at once, and will probably need your help. If you notice someone who needs help, offer it rather than waiting for the coach to notice. If it is time for practice to start, and your coach is doing something else, set up some stretching or a drill to make sure you are doing something productive. If you notice problems developing in teammate’s habits or their level of play that the coach can’t solve, call a player’s-only meeting to help one another discuss issues without the coach looking over everyone. Your team will work better when you are happy together. Find ways to build team spirit and encourage your teammates to interact with one another away from practices and games.  Some good ways include holding a team dinner or party, making a team motto and even printing up shirts with it, or maybe creating a silly postgame tradition to recognize good...

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Будьте лидером на тренировках. Уважайте своих партнеров. Принимайте на себя ответственность в отсутствие тренера. Укрепляйте командный дух. Будьте примером не только на поле.


As adults, termites and ants can be easily confused. That said, the larvae of the two species are very different. If you’re uncertain if you have termites or ants, try to inspect the larvae if you can find them.  Termite larvae look like a smaller version of the adult worker and nymph termites; they have a separate, segmented head, legs, and antennae.  Ant larvae look like grubs. They have no legs or eyes, nor do they appear to have a separate, segmented head. They are also covered in tiny hairs. Like termite larvae, psocids (also known as booklice) are small and white. That said, booklice only grow between 1/16 and 1/8 of an inch long (between 1.6 and 3.2 mm). They do not feed on wood; rather, they eat the fungus that grows on wood, books, and other starchy objects in moist environments.  If you do not have any damage to the wood or other signs of termites, you may have found psocids instead of termite larvae. To be sure, take a few insects in to your local pest control. Places where psocids are found include books, newspapers, moldy foods and grains, old wallpaper, cardboard boxes, and other paper products. In comparison, termites are often found in walls, wood piles, stumps, crawl spaces, and other wooden areas. Termites are not the only insect to feed on wood. Powderpost beetles look distinctively different than termites. They have darker, harder bodies, and some may be covered with fine hairs. Powderpost larvae are white and C-shaped. They have tiny spines along their back. The best way to know if you have powderpost beetles or termites is to hire an exterminator. They may be able to identify the pest based on the pattern of damage they leave behind. Maggots are another type of larva, but they grow into flies instead of termites. Like termites, they are white with soft bodies. That said, unlike termite larvae, maggots do not have a distinct head or if they do, it is not visible. They may have legs, but the rest of their body is shaped like a tube. Maggots are often found in rotting material, such as old...

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Сравните личинки муравьев и термитов. Научитесь различать сеноедов. Выясните, не была ли древесина повреждена жуками. Убедитесь, что это не опарыши.


As all readers on a budget know, paperback is the cheapest option out there. Trade paperbacks may be up to $10-$15 cheaper. Mass-market versions, which are the cheaply made “short and fat” editions, may even cost less than $10. Most books are first released as hardbacks, then re-released in a paperback form a few months later as a marketing boost. If you’ve been waiting and waiting for a book to come out, treat yourself with the more expensive copy so you can devour it right away. Lightweight and floppy, paperbacks are great for plane and car rides or even your daily commute. Stash a paperback in your bag or even in your back pocket if you’ll have downtime to do some reading during the day. Hardbacks are built to last, able to withstand both daily wear and tear and the test of time. Paperbacks are easier to rip, wrinkle and stain, and over time, the glue of the spine may weaken or the paper start to deteriorate. If you’d rather not dedicate all that time and effort to preserving a paperback, choose a longer-lasting hardcover. If you’re gifting a book to a friend or family member, try to go for a hardback edition. They look nicer and feel more satisfying to open as a gift, and your loved one will appreciate that you sprung for the fancier version. Don’t worry if you don’t have the funds for a hardback copy, or if it’s out of stock. The most important thing is that you’ve chosen a good book for your loved one to enjoy!

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Сэкономьте деньги, купив книгу в мягком переплете. Купите книгу в твердом переплете, если хотите прочитать ее, как только она поступит в продажу. Выберите книгу в мягкой обложке, если будете читать ее во время путешествия. Выберите книгу в твердом переплете, если планируете сохранить ее надолго. Купите книгу в твердом переплете в качестве подарка.


As always, be aware that editing the registry risks causing major problems. Make a backup before you begin, and do not make any unnecessary changes. Only follow this guide if you do not have physical access to the computer. If you do, use the standard user tools to enable remote desktop without editing the registry. Run services.msc from the Start menu search box. You can also find the Services MMC through Control Panel → Administrative Tools → Services. You only need the MMC to start Remote Registry. If the remote computer is running Windows XP, this is probably already running. Skip down to "connect to the remote registry." In the Services MMC, right-click "Services (Local)" and select "Connect to another computer." Enter the name of your remote machine. Once connected, find the Remote Registry service in the MMC and start it, if it isn't already running. Open regedit. Select File → Connect Network Registry.... Type the remote computer name under "Select Computer" and click Check Names. Navigate to HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Terminal Server. Look for the REG_WORD value named fDenyTSConnections in the Terminal Server details pane. Double click this to open the EDIT DWORD Value box. In this box, set the Value Data field to 0. Some systems give you immediate access, and some require you to restart the remote computer first. Attempt to connect to Remote Desktop to check. (If you left the MMC open, you can quickly start Remote Desktop from there.) There are several ways to do this. The simplest is to open Command Prompt and enter shutdown /i. In the dialog box that opens, select "Restart" from the drop down menu, and enter the name of the remote computer. Try accessing Remote Desktop again once the computer is done restarting.

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Осознайте риски. Откройте Консоль управления Microsoft (MMC). Запустите службу удаленного реестра на удаленном компьютере. Подключитесь к удаленному реестру. Найдите ключ "Terminal Server". Установите параметр "fDenyTSConnections" в "0" значение. Проверьте удаленный доступ. Перезагрузите удаленный компьютер, если это необходимо.


As always, wash your fruit thoroughly with soapy water. You'll be eating this peel, so you don't want any pests or pesticides on it. This tools is not ideal if you want the zest for recipes, but it will work if you have no other options. Drag the vegetable peeler slowly and gently over the upper surface of the peel. Try to get as little of the white peel as possible. Once a strip of peel is removed, mince it as finely as you can to create zest. This zest will be less flavorful than grated zest, and especially microplaned zest. You may want to use more to make up for this, but keep in mind the pieces will also be more noticeable and less attractive. Remove a short, wide strip of zest as described above. Hold the strip with the peel side down over the drink, then twist it with your thumbs and forefingers to release oils onto the drink. Rub the strip against the glass rim for additional flavor, then drop it onto the drink surface. The bitter white pith will be especially noticeable in a cocktail. The underside of the strip should have several pores where the yellow skin is visible. If there's a thick white layer instead, carefully scrape off some of the pith with a paring knife.

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Помойте лимон. Приготовьте цедру. Сделайте лимонные спиральки для коктейля.


As an alternative to stopping "cold turkey", you might decide to ease yourself into less or no porn use. Make goals for certain periods of time based on whether you want to stop watching altogether or become a more moderate viewer. Doing this will help the transition happen more smoothly, as you will only have to take on small behavioral challenges at a comfortable pace. For example, say your goal is to watch only 3 times per week. You could begin by cutting your use down to once a day at the times when you most want to watch, like before going to sleep. Remove temptation to watch more often than your goal allows. It can be helpful to limit or cut off your access to the majority of sources of pornography. Here are some more specific ideas to use depending on your personal viewing habits:  If you usually watch porn on DVDs, scratch them up with a pen or paperclip before throwing them away. If you use magazines, tear out individual pages and put them through a paper shredder or recycle bin. If you use the internet, try using a browser extension or other software that will help you limit the sites you can open. These Internet censors, like StayFocusd or Net Nanny act the way parental controls do—slowly you can block websites altogether, should you choose to. They also monitor the time you spend on chosen sites. If you use a PC, you can also block your frequently visited sites by editing your hosts file on a Windows system editing hosts file. There are many things you can do to make sure that your environment is set up such that porn use becomes more difficult and less of a temptation. Start with your computer itself, or your phone if you also watch on that device.  Clean up your computer by removing viruses and malware that give you lots of pornographic ads and pop-ups. Remember to also remove any files you have stored. Try eliminating the privacy that normally encourages you to watch by moving your whole computer set up to a common area of your home. This may only be a temporary measure as you are getting used...

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Постепенно сокращайте время просмотра. Избавляйтесь от источников материалов. Измените окружающие условия. Следите за своими успехами. Сосредоточьтесь на чем-нибудь другом. Общайтесь с друзьями и сверстниками.


As an alternative, you can simply use an empty cardboard tube from a roll of toilet paper. Thread the string so that you will be able to dangle the cardboard securely from the end. The toy should begin to look like a pendulum that you will swing in front of your cat. This will keep the cardboard sitting on the string and hold the toy together while you move it around. The goal is to make the toy agile and maneuverable so that when you move it, it will look as much as possible like a living thing. This allows your pet to feel like it is catching prey.

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Вырежьте прямоугольный кусок картона. Сложите картонку пополам и сделайте в сгибе дырочку для веревочки. Подтяните картонку на веревочке чуть повыше и загните ее нижние края. Возьмитесь за свободный конец веревочки и помашите картонным маятником неподалеку от своей кошки.


As annoying as it may be, whatever it is that your parents are bothering you about isn't going to go away by simply ignoring it. Though you might be angry and irritable, it's important to hear what they are saying with a clear head. Don't respond until you know they've said everything they have to say. Listening won't just help you understand the problem; the respectful gesture will also bode well for your relationship with your parents. Keep in mind how many times you've been nagged to do this one thing before. If it's something small and they've been bothering you about it for weeks, it's probably much easier to oblige them rather than hold off. The broken record technique is a great way to show other people that repeating statements or nagging you won't get anywhere. Each time the same issue ("Can you go do the laundry?", "Have you done your homework yet?") is brought up, respond with the same short, placating answer. Responding to a repetitive request with an equally repetitive answer will give your parents a taste of how annoying the constant nagging will be.  For example: If you're asked to take out the garbage multiple times, you can reply simply: "I will take out the garbage soon." Keep it short and vague. Another example: If your parents are harassing you to get a job, you can respond by saying "I can just as easily do that on my own time." Keep the wording similar or the same each time; that way, it'll be that much more obvious that you're getting fed up of the repetition. It's important not to do this in an aggressive, or passive-aggressive way. You're not trying to start a fight here; you're just trying to cope with the nagging for the time being. If your parents begin to nag you for something new, chances are they won't give you a strict deadline to follow. Next time they mention a new task for you to do, give them a time you'll do it by, so long as they agree to stop nagging you about it. To make the agreement more interesting, suggest they do the task themselves, should they end up nagging you...

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Научитесь слушать и слышать. Используйте метод “заезженной пластинки”. Установите конкретный срок. Объясните, что вам не по душе такая назойливость.


As chickenpox scars can be difficult to remove, it's best to work on preventing their occurrence to begin with. Using the correct medications for the duration of your symptoms can greatly reduce the risk of scarring. Your general practitioner will likely prescribe anti-itch creams as well as a round of antibiotics. Take all medication as directed. Finish antibiotics even after symptoms lesson. An oatmeal bath can soothe your skin. This can result in less scratching and, therefore, less scaring.  To take an oatmeal bath, place a mugful of uncooked oatmeal into a muslin bag and tie it with a string. Fill a tub with lukewarm water and drop the bag in the bath. Squeeze the bag until a cloudy white substances fill the water. Soak for about 20 minutes. Scratching is a major contributor to the development of chickenpox scars. Young children may have to wear scratch mitts to prevent the temptation to scratch. This means wrapping their hands in oven mitts or other protective coverage to discourage scratching. This is particularly effective if you have a toddler with chickenpox.

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Принимайте лекарства в течение активной фазы вирусного заболевания. Принимайте овсяные ванны. Надевайте на ребенка рукавички, предотвращающие расчесывание ветряночных папул.


As described in the section on breeding, pheasants require plenty of space, hidden nooks, and vegetation. Even then, many species are notoriously reluctant to brood. Check daily to see whether any of your hens have become broody. If they have, you can leave the incubation process to the mothers. If the pheasants refuse to brood, you can give the eggs to other poultry species. Because the possible transfer of disease is specific to species and region, speak to a local pheasant breeder or veterinarian before you try this. If the females do not have space to hide from males, the males may become aggressive or destroy the eggs. The risk is greater after the chicks have hatched, so consider moving the males out of the pen once your hens are brooding. Occasionally, a male will help the female brood. If you're a backyard breeder who's not too invested in the outcome, you can try keeping in the rooster for the first season and seeing what happens. Newly hatched chicks cannot fly and may die if the pop hole (the entrance to the roost) is too high to reach. A ramp allows the chick to follow the mother up and down. Sand ramps are best, as solid ramps usually leave crevices that chicks can get lost or stuck in. Also provide ramps between any "steps" in the pen. Chicks easily drown even in small bodies of water. Empty these or surround them with chick-proof barriers. Birds in adjacent pens can catch chicks through the mesh. If two pens share a wall, block the area low to the ground with a solid barrier. Also make sure you are using a mesh fine enough to prevent chicks from walking through the holes.

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Убедитесь в том, что самки высиживают яйца. Обратите внимание на признаки агрессии у самцов. Постройте помосты из песка, ведущие к гнезду. Избавьтесь от воды Птенцы могут утонуть даже в небольших водоемах. Установите прочные стенки между загонами.


As difficult as it is to see your ex with another partner, you need to respect her personal boundaries. Give her space and take some time to build your confidence, make personal changes related to your breakup, and gain a fresh perspective.  The best ways to show that you truly care about her are to respect her choices and to allow her to find happiness. For now, that might not be with you. In time, you might both be in a position to rekindle your romance.  It’s best not to try to get back together if she’s seeing someone else. However, even if you don’t want to wait until she’s single, you should still take time to build your confidence and clear your mind. Think about the events leading up to the breakup, and try to objectively evaluate what caused it. Reflecting on the breakup can help you identify the changes you might need to make to rebuild the relationship. Alternatively, you might realize that you broke up for a good reason and that, despite the pain, it’s for the best.  Ask yourself, “Were there any warning signs? Did we seem to grow apart over time, or was the breakup sudden? What role did I play, and what changes can I make so we wouldn't fall into the same pattern if we got back together?” Additionally, be honest with yourself about your compatibility with her. Upon reflection, you might find that fundamental differences between you and your ex led to the breakup. For instance, she might not want children, but that’s a deal breaker for you. If you want to win your ex back, you’ll need to show how you’ve addressed the ways that you contributed to the breakup. Even if you aren’t able to rekindle the relationship, making personal changes can help you be a better partner in future relationships.  Holding yourself accountable doesn’t necessarily mean you’re entirely responsible for the breakup. Don’t look for ways to blame yourself or dwell on what you could have done. Just focus on finding opportunities to become a more fulfilled person. For example, perhaps you prioritized work over your...

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Не надоедайте  бывшей девушке и уважайте ее решения. Проанализируйте причины разрыва. Составьте список необходимых изменений. Найдите увлечения и цели, которые повысят вашу самооценку. Попробуйте ходить на свидания, но честно говорите о своей ситуации. Задумайтесь, почему вы хотите вернуть бывшую девушку.


As difficult as it may be, leave your blisters alone and avoid scratching. They will crust over and then fall off on their own. If you scratch them, they will open up and become more susceptible to infection. You will also spread bacteria with your hands if you scratch at the blisters. If this does happen inadvertently, always wash your hands afterward to stay hygienic. Baking soda has a pH greater than 7 (making it alkaline), giving it the ability to neutralize the chemical that creates the itching sensation. The chemical creating the itching sensation is acidic with a pH that is less than 7.  Apply a paste made of 3 teaspoons baking soda mixed with 1 teaspoon of water. This relieves itching and helps the blisters dry out quicker. You can apply this paste as often as needed to relieve the itching. Use a cool, moist compress to ease discomfort. You can apply this compress for up to 20 minutes at a time, several times a day. You can make a cold compress by wrapping an ice block in a clean towel and pressing it against your skin. Alternatively, you can use a bag of frozen vegetables. Just make sure not to put it directly on your skin and not to keep it on your skin for more than 20 minutes at a time as both of these conditions can lead to tissue damage. Apply a topical cream, such as nonprescription benzocaine cream, directly after your cool compress application. Benzocaine works as an anesthetic, numbing the nerve endings in the skin. As an alternative, talk to your doctor about prescription 5% Lidocaine patches. You can apply the patch to the area where you're experiencing the pain, as long as your skin is intact. You can apply as many as 3 patches at once. You can wear your patches for up to 12 hours in a 24 hour period.

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Постарайтесь не расчесывать волдыри. Используйте пасту из пищевой соды, чтобы уменьшить раздражение. Прикладывайте к волдырям холодные компрессы. После холодного компресса смажьте волдыри бензокаиновым кремом.


As discussed in the previous method, with the variety of chocolates available, it's safe to assume that all kinds bake slightly differently. Here's a few basics:  Melting chocolate is clearly best (hence why they call it melting chocolate). White chocolate and milk chocolate sometimes don't handle well. If you're new to the melting game, start with something easier. A good percentage of cocoa is around 70-75%. Much more and it gets bitter and is better for baking. . The best part about this method is that it prevents scorching. Wahoo! The microwave is much quicker but it's rather precarious; with the double boiler, unless you're cursed, your chocolate should be fine. In the bottom of your double boiler, place enough water until it hits about an 1⁄2 inch (1.3 cm) below the upper pan. Put the double boiler over low heat, heating the water. The smaller your bits of chocolate, the faster it'll melt (and with the double boiler method, you're already looking at 15-20 minutes). Fill the top of the double boiler (the level not touching the water) with as much chocolate as you need. And keep stirring!  This is perhaps the most important note of all: do not let the chocolate come into contact with even a single drop of water. If you do, it'll get grainy and, quite frankly, disgusting. So watch out! Don't be tempted to up the heat. Keeping it on low will result in a smooth chocolate that has a glossy sheen when it's cooled. You want to bring the chocolate to around 100-105°F (38°C), but not higher. Once it hits that point, remove the bowl from the heat and add in the rest of your chocolate, which should knock down the overall temperature to about 90°F (32°C). Keep stirring. When it's all melted, you're ready to start molding!  If you don't have a candy thermometer, you'll probably be just fine. Just take the chocolate off the heat when it's thoroughly melted and all stirred up. Give it a second to cool before you place it into your molds. If you're using white chocolate and would like to color it, add a few drops of...

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Выберите шоколад. Подготовьте водяную баню. Разломите или разрежьте шоколад на кусочки и две его трети положите во вторую миску водяной бани. Вставьте термометр. Если хотите, проверьте шоколад. Разлейте в формы. Выньте формочки.


As each anxious thought appears, record it on a piece of paper. Say to yourself, "I don't have time to think about this right now. I'll write it down and I can think about it later." There will be a time and a place to worry about yourself and your loved ones later. You don’t need to worry about forgetting because each thought is recorded on your list. Choose a set time and place for worrying about the bad things that could happen. Give yourself permission to worry freely during this time each day. This is your worry period. What you think about is entirely up to you. You don’t need to edit or limit yourself. Whether your thoughts are productive or unproductive doesn’t really matter.  If an anxious thought about yourself or your family comes up during the day, try to set it aside. Tell yourself that you will be able to think it through later, during your worry time. This will get easier with practice. It should be roughly the same time each day (e.g. from 4:30 to 5:00 p.m.). It should also be early enough that it won’t make you anxious right before bedtime. It is important that when your worry period is up, you actually stop worrying. Get up and go do something else to help take your mind off the fears you were just mulling over. When you find yourself beginning to worry about what could happen, look at your to-do list. If you don’t have a list, begin one. List your goals and the steps to meet them.  Begin with simple tasks, like cooking dinner or doing the laundry. Try to focus on one task at a time.

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Составьте список того, что заставляет вас переживать. Выделите время на переживания. Занимайте себя чем-нибудь.


As ear mites can mimic the symptom of other veterinary issues, it's important to recognize the risk factors. This way, you'll know if your cat is at increased risk for ear mites.  Ear mites are crablike parasites that can live inside the ears of cats. They are very common, and usually the most likely culprit when a cat's ear is inflamed or irritated.  Ear mites are highly contagious. Most cats get ear mites from another cat. If you have an outdoor cat or recently introduced a new cat to your home, ear mites are far more likely. Your cat could also come across ear mites while being boarded, but this is rare. Most animal boarding businesses check for ear mites before taking in cats.  Ear mites can happen to cats at any age but are more likely in kittens and younger cats. Their immunity is generally weaker so ear mites will choose them out over older, healthier cats. Know what symptoms could be indicative of an ear mite issue.  Your cat might appear irritated with his ears, scratching and pawing at them. Your cat might also shake his head frequently, causing hair loss.  An increase in ear wax or any thick and black crusty discharge from the ear is a sign of ear mites.  Skin lesions or sores may develop around the ear from excess scratching. Ear mites mimic a variety of other ear conditions in cat's. Know the other possibilities and discuss them with your vet when you take your cat into a clinic for a visit.  Yeast infections can sometimes produce black discharge in a cat's ear.  Hypothyroidism can cause inflammation and discharge around the ear.  Allergies, particularly food allergies, can cause symptoms similar to ear mites.

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Узнайте о факторах риска появления ушных клещей. Присмотритесь к симптомам наличия ушных клещей. Помните о том, что подобные симптомы могут возникать у кошек и при различных других заболеваниях ушей.


As everyone knows, choosing the right outfit for a party is a very important task. The first thing you need to consider is the time and location of the party, as this will affect everything - from your outfit and your shoes to your jewelry and makeup.  If the party is during the day, at a bowling alley or theme park, you probably want to go with something comfortable yet cool, like jeans and a statement tee. Many people would not describe this as dressing up at all, but dressing up is a relative term. If the party is at night, in a fancy restaurant or club, you will probably need to go a little dressier and wear something like a cute dress, a playsuit or a skirt and top combo. When you're attending a cool party, you want to stand out -- but in a good way.  So if you want to be unique, you should come up with a cool alternative to the norm that suits your personality but still fits with the vibe of the party. For example, if you're not the type of girl who would normally wear high heels, but you still want to look glam, you could try wearing a pair of bejewelled sneakers instead! Can you afford to buy a new outfit, or do you need to work with what's already in your wardrobe? If it's the latter, consider combining your existing clothes in new and unusual ways, try layering a couple of tops on top of each other, clashing non-matching patterns or combining unusual fabric -- like a black biker jacket with a pretty silk dress. When it comes to jewelry, decide whether you want to go understated and classic, or bold and over-the-top.  For elegant evening parties, things like delicate diamond (or crystal) earrings and pearl necklaces are perfect. For night parties, you can go with bold statement pieces, clash chunky gold and silver chains, or wear large hoop or dangling earrings. Traditionally, women matched their shoes to their purse, but this is no longer the case -- nowadays, pretty much anything goes!  You can either pick out a color from your outfit (it doesn't have to be the main color) and match your shoes and...

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Подумайте о времени и месте вечеринки. Продумайте свой собственный стиль. Подумайте о своем бюджете. Подберите драгоценности. Подберите или скомбинируйте обувь и кошелек. Придумайте что-то уникальное.


As frequently noted above, EOIs should be lean, succinct documents. To get your EOI as streamlined as possible, you'll need to be a merciless editor. When you've finished your first draft, take the opportunity to read it over at least one more time, looking for any unneeded content. Whenever you see a sentence that goes on longer than needed to get its point across, shorten it. Whenever you see a complicated word that could easily be replaced with a shorter one, do so. Your EOI is a functional document, not a chance to exhibit your writing ability, so keep it simple. If you have time, take a quick break between when you complete your EOI and when you start proofreading. Most writer's resources will recommend this because it gives you a healthy degree of "distance" from what you've just written, making it much easier to see mistakes. EOIs should always be written with the sort of  formal, dignified voice that normal business writing demands. Avoid using slang, colloquialisms, or humor. Keep in mind that the people reading your EOI have never met you before, so they won't have any reason to assume that you're including these things with good intentions rather than out of disrespect. A good general rule recommended by many writer's resources is to write as if you're giving an important speech, rather than talking to a friend of family member. As an obvious example, if you're talking our work history, the sentence "From 2002 to 2006, I worked as a freelance consultant for several personal contacts" sounds much more dignified than "From 2002 to 2006, I did a little freelance work for a couple of guys I know", even though it has almost the same meaning. When you've finished the content of your letter, take a moment to ensure that it's formatted in a way that shows respect for formal business writing conventions and makes it as easy as possible to read. Typically, this will be very similar to that for a cover letter or similar document. Below are just a few formatting issues that are common sources of confusion: ...

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Перечитайте и удалите все лишнее. Соблюдайте официальный тон. Удостоверьтесь, что письмо имеет надлежащий формат. Тщательно перепроверьте на предмет орфографических и грамматических ошибок.


As gifted children have higher than average memories, a strong vocabulary is a sign your child is gifted. At a young age, as early as 3 or 4, your child may use words like "understandably" and "actually" in every day speech. A gifted child may also be able to learn new words quickly. They may learn a new word for a test in school, and quickly begin using it appropriately in conversation. Many children ask questions, but a gifted child's line of questioning will stand out. Gifted children ask questions to better understand the world and the people around them, as they have a genuine desire to learn.  Gifted children will constantly ask questions about their environment. They ask about what they hear, see, touch, smell, and taste. You may be driving in a car, and a song will come on the radio. A gifted child may ask a lot about the song, about what it means, who sang it, when it came out, and so on. Gifted children also ask questions to gain insight and understanding. A gifted child may ask about other people's emotions, questioning why someone is sad, angry, or happy. Gifted children are marked by an early ability to converse. While many children tend to go on about themselves when talking to adults, a gifted child will participate in the conversation. They will ask questions, discuss the topic at hand, and easily pick up on nuances and double-meanings. Gifted children will also switch tone between conversations. You may notice your child uses a slightly different vocabulary and speaking style when talking to someone their own age than when talking to an adult. Gifted children do have a tendency to speak quickly. They tend to talk about subjects of interest at a faster pace, and may suddenly switch topics. This is often seen an inattentiveness. However, it's actually a sign your child has many different interests and curiosities. At an early age, a gifted child will be able to follow multi-step directions without trouble. They may not have to ask for a reminder or for clarification. For example, a gifted child...

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Оцените словарный запас ребенка. Обратите внимание на вопросы ребенка. Проанализируйте то, как ребенок участвует во взрослых разговорах. Оцените скорость речи. Посмотрите, как ребенок следует указаниям.


As headaches are sometimes triggered by altitude changes, booking a non-stop flight may help you avoid headaches. A non-stop flight will keep you at a consistent altitude for a longer period compared to multiple back-to-back flights.  Altitude changes can prompt changes in your oxygen levels, causing your head's blood vessels to compensate by contracting and expanding. This change in your blood vessels can trigger a migraine.  Booking a non-stop flight can be difficult and costly. However, see if you live within driving distance of a location that provides non-stop flights to your end location. It might be worth it to take a road trip to an airport and take a non-stop flight from there if your migraines or headaches are particularly severe. You will be doing a lot of sitting while on the plane and a lot of walking while in the airport. Do not wear constricting clothing or shoes without enough support. Drinking plenty of water in flight can help avoid causes of after-flight headaches like jet lag and dehydration. Purchase a bottle of water in the airport before you get on the plane, or bring an empty bottle with you and fill it at a water fountain after you go through security.  Aircrafts only have a humidity level of 15%, which is on par with some of the driest climates on earth. Make sure you bring a water bottle on the plane and stay hydrated prior to boarding. Remember, drinks are not usually offered on a plane until well after take-off. Bringing your own water on board will make it easier for you to stay hydrated while you wait for in-flight service. If you forgot your water bottle and are feeling thirsty as the plane takes off, it's fine to ask the flight attendant for a water bottle before the plane takes off. Going for long periods of time without eating can cause the onset of a headache. Food on planes can be expensive, so bring something to eat with you. Purchase high-fiber and high-protein snacks, like nuts, dried fruits, and granola bars. Put them in your carry-on bag. Avoid salty or overly sugary...

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По возможности летайте прямыми рейсами. Надевайте удобную одежду и обувь. Поддерживайте водный баланс. Регулярно питайтесь. Воздерживайтесь от спиртных напитков. Попробуйте поспать. Сохраняйте спокойствие во время перелета.


As her husband, you will likely have some idea of what way will be best to convey this information to your wife. You may be able to simply sit down and talk, you might have to find a way to express this more gently. In any case, you may have better results if you:  Share how you feel. Women use conversation to discover their feelings and tell these feelings to others. By doing the same, she might be more receptive to what you are saying.  You might say to your wife, "I love you so much, seeing you struggle with your weight has me worried. Is it OK if we talk about it?" Some wives don't need, or want, to be hit over the head with a message about their weight. If this is your wife, you might want to try indicating your concerns passively. You might do this by:  Changing your grocery habits to healthier options. Exchanging food-centered activities for more physically engaged alternatives. Telling your wife that you want to get fit for yourself, and you'd like her help. Even if you have your wife's best interests in mind, using judgmental language could potentially lead your wife to internalize those comments, feeling like she's not good enough on the inside. Some phrases you should avoid include:  "You've put on weight." "Did you stick to your diet today?" "You shouldn't eat that." "Aren't you full?" It might not be diet or exercise that is causing your wife to be overweight, she could be suffering from depression or stress. Depression is a common problem women  cope with, and many don't receive the help they need. This can result in negative patterns, like overeating and oversleeping/lethargy. Consider the following symptoms when evaluating your wife:   Depression is often indicated by:  Regular feelings of sadness, anxiety, emptiness Lack of interest and participation in pleasure activities, including sex Excess sleeping or disturbed, unrestful sleep Lower than normal energy levels     Stress, while usually more obvious, can also be marked by:  Headaches Back pain Poor sleep Stomach issues Excess tension The...

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Скажите жене о том, что вас беспокоит, если это будет уместно. Попробуйте пассивные меры, если это подходит вашей ситуации. Не осуждайте жену. Обратите внимание на эмоциональные проблемы, которые могли стать причиной набора веса. Если эмоциональные проблемы существуют, разберитесь с ними. Поговорите с женой о тех целях, которых ей будет легко достичь.


As high glucose goes into nerves, water follows glucose by osmosis and also goes into nerves. The nerves swell up and they lose their blood supply because they are swollen, so they die a little. If the nerve supplies a muscle and dies then the muscle no longer gets stimulation from that nerve. When the muscle is no longer getting nerve stimulation it atrophies (shrivels up). As a consequence, your feet might look a little smaller (shriveled) and the weakness might affect your gait (how you walk) and make you a little unstable or wobbly. Seeing long-term diabetics walking with canes or in wheelchairs is not unusual.  In conjunction to foot and ankle weakness, the nerves that give feedback to your brain for coordination and balance are also damaged, so walking quickly becomes a real difficult task among diabetics. The damage to nerves and weakness of ankle muscles/tendons also leads to reduced reflexes. As such, tapping the Achilles tendon in diabetics triggers only a weak response (twitch of the foot) at best. If the muscles of your feet are weak and your gait is altered, it will likely cause you to walk abnormally and put additional pressure on your toes. Additional pressure and unusual shifts in weight can lead to foot deformities, such as hammertoes. A hammertoe occurs when one of the three toes in the middle of your foot becomes misshapen at the distal joint, making it bent looking or hammer-like. In addition to deformities like hammertoe, this uneven gait and balance can cause certain areas of the foot to be under more pressure than normal. This can result in pressure ulcers, which can then be infected, which can lead to a host of problems.  Hammertoes can sometimes resolve themselves with time, but usually surgery is needed to correct them. A common deformity of the big toe often seen in diabetics is a bunion, which is caused when the big toe is constantly pushed towards the other toes. It's particularly important for diabetics to wear shoes with lots of space for their toes in order to reduce the risk...

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Write a summary of the previous text in Russian:

Обращайте внимание на мышечную слабость. Проверьте, не развилась ли у вас деформация пальцев. Будьте крайне внимательны в отношении любых признаков повреждения или инфекции стопы.


As humans, we are wired to overestimate threats and underestimate resources and opportunities. Though this can be helpful in times of actual danger, it can set us back when dealing with those who have domineering personalities.  Rather than paying so much attention to what scares you, focus in more on what excites you or brings you joy. Use these experiences to boost your mood, build your confidence, and unravel your fears.  For instance, rather than focusing on the one insult you received today, think on the five compliments you received yesterday. You should also consider whether the intimidation is part of their personality or culture and not specifically directed toward you. You might find that you and this intimidating person have more in common than you realize.  The more they are like you, the less about them you will have to fear. Take a second to think of all the ways that you are alike and use those as conversation starters with them in the future. For instance, perhaps you both like baseball, live in the same neighborhood, or like a certain television show. Before approaching them, you should also practice deep breathing.  Deep breaths will help to calm you down so that you appear more confident.  Slowly take a deep breath in through the nose, and then out through the mouth.   Repeat until you feel totally calm. Before you speak to them, imagine them in a funny costume or in some other funny situation.  This will help you to feel more at ease with them and will also lighten your mood. Work to build your social skills and interact with other potentially intimidating people by chatting with folks you don’t know. Take a moment to ask how the grocery clerk’s day is or spend a few moments chatting with a stranger on the bus. If the person who intimidates you is your boss, be sure to behave in a professionally.  Avoid yelling or getting emotional.  Don’t bad mouth your boss to others. If your boss is bullying you, report them to human resources. You may have a teacher or supervisor who intimidates you or...

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Write a summary of the previous text in Russian:

Оцените источник страха. Найдите общие черты. Сделайте несколько глубоких вдохов и выдохов. Представьте человека в забавной ситуации. Тренируйтесь разговаривать с незнакомцами. Демонстрируйте профессионализм. Думайте на несколько шагов вперед.