Avoid eating conventional produce that contains herbicides and pesticides that may negatively impact fertility. Conventional dairy sources may contain hormones and antibiotics that can increase estrogen levels in the body and harm fertility. If dairy does not agree with your stomach or diet plans, you can avoid dairy altogether and opt for a nut-based milk. Do not drink soy milk. In addition to being rich in protein and vitamin A, fish also contain healthy fatty acids that help increase hormone production, reduce inflammation, and ensure a regular menstrual cycle.  Aim to eat wild salmon, cod, and halibut, but avoid farmed fish whenever possible, as farmed fish may contain antibiotics and food coloring. Do not eat large deep sea fish like ahi tuna, swordfish, and sea bass, as these fish may be high in mercury which can be harmful to the body. Avoid consuming hormones and antibiotics that may increase estrogen levels by choosing to eat only grass-fed, organic meat. Protein is essential during your pregnancy, but be sure to avoid conventional meats.  Additionally, if you are concerned about endometriosis, limit your consumption of red meat, as the two have been linked by scientific study. Make sure you only consume poultry that is marked as free range, cage free, or organic as well. Whole grains are high in fiber and essential vitamins. Fiber is particularly important for your diet as it helps the body remove excess hormones and helps keep your blood sugar at a healthy level. Processed grains lack the nutrients necessary for a healthy pregnancy. In addition to regulating hormone levels and blood sugar levels, fiber also promotes healthy digestion. Try to eat fibrous fruits, vegetables, dark greens, beans, and whole grains with each meal. Soy contains a compound that acts like a hormone in your body and thus it can disrupt your hormone balance. Try to avoid all soy products while pregnant or trying to become pregnant. Processed sugar found in bottled juices, popsicles, candy, packaged desserts, etc. can disrupt...

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Ежедневно употребляйте органические овощи и фрукты. Выбирайте органические, жирные, непереработанные молочные продукты, производимые коровами, вскормленными травами. Ешьте рыбу с высоким содержанием омега-3 жирных кислот. Ешьте только органическое мясо от животных, которых кормили травами. Употребляйте цельное зерно, а не обработанные зерна. Употребляйте клетчатку с каждым приемом пищи. Избегайте употребления неферментированной сои. Сократите потребление рафинированного сахара. Обязательно пейте достаточное количество воды.


Avoid eating only carbohydrates, and instead grab a meal that is high in protein (eggs), omega-3 fatty acids (salmon), fiber (black beans), or fruits and vegetables. Some "super foods" that help increase brain function and longevity include: blueberries, salmon, nuts and seeds, avocados, pomegranate juice, green tea, and dark chocolate. You may consider chomping down on one or two of these as part of your breakfast. Study in the car or on the bus with a friend. Get a few friends together the hour before the exam and quiz each other on key concepts. You want the information to be as fresh as possible in your mind. Be sure not to let the study session devolve into social hour. Right before the test, go through every one of your flashcards or notes, even if you think you have memorized them. You want everything to be fresh in your mind when you take the test.  If you are having some trouble remembering a certain definition or equation, write it down six or seven times in a row.  That should firmly imprint it on your brain. Make sure you do not take an info longer than three to four words/one formula at a time. Stare at your most important piece of information for at least 1-2 minutes. Concentrate well. Rewrite as the exam approaches to maximize memorization. Get to the exam room at least 5 minutes before the test, and make sure to hit the little girls' or boys' room before you settle down into your seat. You don't want to worry about nature's call while you're taking a test. After that, settle down, relax, and be confident. Visualize success.

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За час перед экзаменом скушайте легкий, сбалансированный завтрак. Спланируйте время для обучения. Пересмотрите свои заметки и информацию на карточках еще один раз. Определитесь с тем информационным блоком, который представляет особую важность для написания контрольной работы. Придите в экзаменационную аудиторию заранее и зайдите в туалет.


Avoid feeding your dog chicken bones and long bones that splinter. They provide no benefit and may cause constipation and other problems. Talk to your vet about a diet that balances your dog's nutritional needs, weight, and oral hygiene. Tackling one isn't enough – you'll want to tackle all three. It's important to be able to recognize the signs of dental decay in your dog, so you can consult with a veterinarian as soon as possible. The main signs of dental decay include:  Bad breath Loosely fitting, discolored teeth covered by dental tartar. Bleeding gums. Poor appetite and a reluctance to eat hard food. Even with healthy teeth, your dog should have his teeth checked by a professional every six to twelve months, just like you. Your vet should include a dental examination with a normal checkup, but ask for it if they don't. Though cavities are less likely for your pup than you, many dogs still suffer from  oral and dental issues like bad breath, loose teeth, sore and infected gums, and rotting tooth sockets. It is very important to realize that maintaining dog dental health and oral hygienic is necessary to keep your dog healthy and friendly! If your dog has a lot of plaque or tartar build-up, you may need to schedule a cleaning with the vet to have the plaque removed. The vet will use specialized instruments to clean your dog's teeth. If a dental cleaning is necessary, it is advisable to do pre-anesthesia blood work to make sure your pet does not have any underlying problems. This is a quick procedure that you can likely do the same day.

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Держите собаку на приемлемом для зубов рационе. Научитесь распознавать признаки кариеса у вашей собаки. Составьте график обследований у вашего ветврача каждые шесть-двенадцать месяцев. Запланируйте чистку зубов у вашей собаки, если это необходимо.


Avoid forgetting any tasks or appointments by always writing it down in a work designated notepad. You can use a digital notepad or a pen and paper. Show your professionalism by taking notes during meetings to stay organized and on track. To communicate professionally, you need to show you can write and speak with confidence and clarity. Be an active listener during meetings and discussions and wait until someone is finished speaking to share your thoughts. Speak slowly and concisely so everyone can understand your points and make note of them.  Take care not to speak over someone else and apologize if you inadvertently interrupt someone. If you notice problems or issues around a certain project or client, speak up to your coworkers and your superiors. Don't ignore or avoid these conflicts. Instead, face them head on by alerting others to the issues and working together to try to problem solve. If the issue is sensitive, schedule a time to speak to your supervisor privately. Most workplaces encourage managing your time effectively by using email or a phone call to discuss minor decisions or issues. Avoid calling a meeting for topics that could be addressed in 5 minutes with a quick email exchange or phone call. Wasting other people's time with unnecessary meetings can be seen as unprofessional.  Research your question or issue before bringing it to everyone else's attention. Look through your emails or office memos to ensure you aren't missing information that has been disseminated. There may be an instance where you need to call a face to face meeting to discuss a major issue. If this is the case, send a meeting invitation by email to your coworkers and/or clients. Check your coworkers' calendars to ensure they are available during the proposed time. Another key way to demonstrate professionalism is to be willing to learn from feedback. Remember that good feedback should be about your work and your results. It should never be personal. Getting angry or defensive about feedback can make you appear...

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Приходите на встречи и совещания с блокнотом. Говорите четко и по мере необходимости. Используйте телефон и электронную почту, если нет необходимости обсуждать ситуацию лицом к лицу. Учитесь принимать критику и делать выводы.


Avoid fragrances or harsh soaps, as these can irritate the vagina. Use a gentle soap and your hands to clean the vaginal area. This will also reduce the sweat in the area, which can increase the menstrual odor. You may want to shower more than once on heavier days. Don’t wash the inside of your vagina. Wash only the vulva area, which is the outer part of your vagina. Douching disrupts the natural bacterial balance in the vagina. It has also been linked to numerous health problems including yeast infections, pelvic inflammatory disease, and problems during pregnancy. Normal showers and changing of pads, tampons, or cups can help mitigate foul odors. Scented products can cause irritation in the vagina, and lead to a bacterial imbalance. This includes feminine wipes and spray deodorizers. They can also decrease the vagina’s natural protection against infections. As bacteria is typically the cause of menstrual odor, it is important to avoid these products. If you wish to wear a perfume or fragrance, try ones that go on your wrist or neck, as they do not have the same concerns as vaginal fragrances. If the odor is persistent or accompanied by an unusual (grey/greenish) discharge, then you should see a doctor. The presence of a persistent or unusual odor or discharge can indicate an STI or some other infection that requires medical attention.  Note, there is a vaginal scent that is normal, and does not require medical attention. Typically, you should seek medical attention for vaginal odor if it is fishy or different from normal.  Itching can also indicate that you may have an infection. See a doctor if your vagina itches along with having an odor.

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Принимайте душ ежедневно. Не делайте спринцевания. Не используйте ароматизированные продукты. Если неприятный запах сопровождается необычными выделениями (зелеными или серыми), обратитесь к врачу.


Avoid generic texts like “Hey,” “What’s up?” or “What are you doing?” since they’re not ideal for starting conversations. Instead, try to personalize the texts to your crush. This will make you stand out in a positive way and shows that you're interested in them as an individual.  Try referring to the last conversation you had with them. For example, if they mentioned a big test or work project, ask them how it went. Talk about their interests. If you know your crush is a fan of a specific band, ask about their new album. If they have a favorite sports team, talk about a recent game. Use your texts to show your crush that you’re fun to be around. Keep the conversation focused on pleasant topics, and don’t be afraid to send a joke or two. Remember that comedy and sarcasm can be hard to decipher in texts, so make it clear when you’re joking by using an emoji or a phrase like “lol” or “haha.” Unless you know your crush enjoys them, you should probably avoid crass jokes. Even if you don’t intend to, crude jokes or comments might make your crush uncomfortable or nervous. You don’t need to write out an elaborate paragraph when texting. However, people are more likely to say yes to a date if your message has good spelling and grammar. Doublecheck your message before you send it to make sure there are no obvious mistakes. If you haven’t heard back from your crush, don’t bombard them with texts. They may be busy or trying to decide what to say, and a bunch of texts can be overwhelming. If you haven’t heard back in a day or two, you can try sending another message to see if they respond. If they still haven’t answered, they may not be interested. You don’t want to overwhelm your crush, so show a similar level of enthusiasm. Sending three long texts back for every short text they send will make you seem overly eager. Instead, try to match your message lengths to theirs.

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Сообщения должны быть личными. Поговорите о чем-то хорошем и позитивном. Помните про грамматические правила. Дайте девушке время на ответ. Отправляйте девушке примерно столько же сообщений, сколько она отправляет вам.


Avoid glass cleaners with ammonia as it can damage tinted windows.  Almost all household glass cleaners contain ammonia.  Look for a glass cleaner which is labelled “safe for tinted windows” if you have tinted windows.  These are readily available at auto stores.  Plain water is a great windshield cleaner.  However, it does not contain the same compounds as commercial glass cleaner, and is somewhat less effective.  If you want to use water as a glass cleaner, you should definitely use it in conjunction with a microfiber towel to ensure your windshield is scrubbed clean. Keep in mind that ammonia is very harmful to a variety of materials. Ammonia can also be hazardous to your health, so be wary of using it in the interior of your car. Cleaning the windshield should be the last thing you do when cleaning or detailing your vehicle.  If you’re applying wax or polish, or repainting your vehicle, ensure you do it before you begin cleaning your windshield.  Otherwise, you might end up getting a bit of polish or other undesirable substance on your windshield after it has already been cleaned.  If you’re cleaning the car's interior windows, do them before cleaning your windshield from the inside so as to avoid getting the cleaning agents on your clean windshield. If your vehicle is parked out in the sun, your glass cleaner might evaporate before you get to scrub it off.  Park your car beneath a shady tree or in your garage before beginning a windshield cleaning. Obtain a high-quality microfiber towel to clean your windshield.  Ensure it has a weight of at least 300 GSM.  These towels can hold up to eight times their weight in water and are gentle on the smooth finish of your windshield.  Further, they prevent scratches by inducing electrostatic attraction in the particulates affixed to your windshield.  The matter is thus lifted from, rather than dragged across, your windshield.  Microfiber towels are readily available at your local auto store.

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Выберите правильное средство для очищения стекол. Планово подойдите к очищению ветрового стекла. Выберите подходящее место для очищения ветрового стекла. Приготовьте подходящие для работы тряпки.


Avoid going out between 10 a.m. and 3 p.m., when the sun's rays are hottest. You can also avoid a sunburn this way. Instead, exercise or run errands early in the morning or late in the evening. The early morning and evening are usually cool enough to enjoy your walk, run, hike, bike, gardening, or yard work. Wear loosely-woven natural fabrics (cotton, silk, linen) rather than polyester, rayon, or other artificial fibers (with the possible exception of performance fabrics). Choose light colored clothing. Darker colors will absorb the sun's heat and stay warmer longer than light or white clothing, which reflects light and heat. Take off those shoes and socks, especially on extremely humid days. Wearing shoes and socks will make your feet sweat, and raise your overall body temperature. Go barefoot as often as you can. Grab some popsicles from the grocery store, make your own popsicles, or freeze a bag of chopped fruit such as watermelon, pineapple, or lemons. Cooling down can be a tasty experience too! Mint refreshes the skin and leaves a nice cooling sensation. Try a few minty or menthol products to cool your skin. Slather on lotion with peppermint (avoid your face and eyes), shower with peppermint soap, use a minty foot soak or other powders with mint. There are even a few minty recipes you could try, for example:  Watermelon Yogurt Mint Smoothie Irish Cream Mint Chocolate Drink Mint Truffles Smooth sheets help you stay cool, so opting for silk or satin can make you more comfortable. Crisp cotton sheets are better than flannel, which should be stored during summer months. Silk, satin, and cotton will feel smoother and cooler as you sleep.

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Избегайте часов пиковой жары. Носите летнюю одежду из натуральных тканей. Ходите босиком. Набейте морозилку замороженными фруктовыми лакомствами. Воспользуйтесь свойствами мяты. Используйте шелковые или сатиновые наволочки и простыни.


Avoid hairsprays with added perfumes, oils, or conditioners, as they can stain and damage clothing. Check the ingredients list on the bottle before using a hairspray. This will prevent the hairspray from drying out on the stain. Hold the hairspray about 2 inches (5 cm) from the stain while you're spraying. Make sure the stain is completely soaked with hairspray. Use a toothbrush for smaller stains. Check to see if the pen stain is gone before you put the garment in the dryer. If the stain is still there, apply more hairspray to the stain or try using a different stain remover.

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Используйте лак для волос, в состав которого входит спирт. Промокните чернильное пятно влажной тканевой салфеткой или губкой. Распылите лак для волос на чернильное пятно. Вотрите лак для волос в чернильное пятно, используя щетку. Постирайте предмет одежды как обычно.


Avoid handling your newly-dyed facial hair too much, as the friction may rub off the coloring. Instead, let the water run through your beard and comb it out gently with your fingers. Most of the time, a simple rinse will be enough to keep your beard clean and your color intact.  Hot water is more likely to cause fading than cooler temperatures.  Wait until your beard is dry before brushing it or applying any other products, like lotions or oils. Invest in shampoos and conditioners formulated for use on color-treated hair. These are designed to clear away dirt and oil without affecting the hair's color. You'll be able to find these types of products in the beauty aisle of most major supermarkets and pharmacies.  Stay away from cleaning products containing harsh chemicals. If you're used to shampooing and conditioning your beard every time you shower, consider cutting down to once or twice a week. Most dyes are non-permanent, which means they'll need to be reapplied when they begin to fade. For follow up colorings, you'll probably only need to go through a single round of coloring. Treating your beard regularly will keep it looking thick, full and youthful.  Aim to dye your beard every 3-6 weeks, or sooner if needed.  Because of how fast facial hair grows, your beard's roots may need to be touched up more frequently than the rest of it.

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Осторожно промывайте бороду, когда будете принимать душ. Используйте моющие средства для окрашенных волос. Подкрашивайте бороду время от времени.


Avoid hard foods, as well as foods that require you to stretch your mouth open wide. These can include nuts, hard candy, hard baked goods, and larger fruits or vegetables like whole apples or uncut, raw carrots. You should also avoid chewing gum and other stretchy candy, such as taffy. If you sleep on your side and you're experiencing jaw pain, you may want to try sleeping on your back at night to remove pressure from your jaw. You may also want to invest in a mouth guard to keep from grinding your teeth at night, as this may contribute to jaw pain without your realizing that it is happening. Over-the-counter pain relievers like acetaminophen or ibuprofen can help treat inflammation and other symptoms of jaw pain. Gels or mouth swabs containing Benzocaine or similar active ingredients can be found at most drug stores and provide topical pain relief to teeth and jaws. Move your jaw open and closed, then work the jaw from side to side. Gradually increase the frequency of these exercises. First try using a hot compress, but if heat does not alleviate pain or inflammation, try a cold compress.  Run a towel or wash cloth under warm-to-hot tap water. Wring out excess water. Once the towel is at a comfortable temperature that will not burn the skin, apply it to the affected area of your jaw. Hold the hot compress on for about five to ten minutes, and repeat several times each day. If a hot compress does not work, use a cold compress or an ice pack. Ice packs should be used for about 20 minutes on, then 20 minutes off. Make sure you wrap the cold compress in a t-shirt or other thin fabric so the cold doesn't damage your skin. You may also want to try alternating hot and cold compresses to maximize the benefits of each. Use a hot compress for five minutes, then a cold compress for five minutes.

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Измените рацион. Спите в другой позе. Принимайте обезболивающие средства. Попробуйте применить наружные средства. Выполняйте физические упражнения для мышц челюсти. Прикладывайте горячие или холодные компрессы.


Avoid holidays and special occasions like birthdays and anniversaries at all costs. Do you really want your ex remembering your insensitivity every time that day rolls around? No you don't. Statistics show that most students break up during summer break. For everyone else, Monday seems to be the most popular day of the week for breaking up. The less public, the better. Don't do it in a place where the person on the receiving end isn't going to feel especially vulnerable. Avoid these break up locations at all costs:  The office. At a wedding. In a car. At school. In a restaurant or nightclub.

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Выберите подходящее время. Подберите подходящее место.


Avoid horizontal stripes and excessive patterns. These will draw unwanted attention to your body that you may be trying to avoid. Solid colors are a safer choice if you want to appear slimmer.  The tried and true rule is that black is generally very slimming and flattering. Sticking with darker colors are a safe bet because brighter/lighter colors draw attention to your body and are less effective at camouflaging certain trouble areas. If you do choose a pattern, think vertical. Any vertical stripes or patterns that flow vertically will follow the length of your body and elongate it rather than cutting it off like horizontal patterns would. Statistics show that many women wear the incorrect bra size on a daily basis. Go to a store and get professionally fitted for a bra. The store clerk will make sure you figure out the exact right size for you. If your bra is too small, it can make you look top-heavy; if your bra is too big, it will make you look frumpy.  A well-fitting bra can also have a minimizing effect for women who feel they are too top-heavy. Wearing shapewear garments under your clothing will help slim your figure, smooth out lines, and give you better posture. All of these are good things that will help your clothes look more flattering. A wide belt (not a skinny belt) will help hide your tummy if that is a problem area for you. Sparkly earrings or exciting headbands can draw attention away from your body and direct people to look elsewhere. In general, shoes that stop at your ankle or have ankle straps will make your legs look shorter and cut off the smooth lines of your body. Instead, go with some tall boots or ballet flats. And of course, heels make everyone’s legs look great.

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Знайте, какие модели вам идут. Выбирайте бюстгальтер правильного размера. Приобретите корректирующее белье. Выбирайте аксессуары правильно. Выбирайте обувь правильно.


Avoid isolating yourself from people you love and things you enjoy. When you disconnect from people and activities, it can increase feelings of loneliness and make you feel worse. Connect with friends and family regularly, especially face-to-face. You don’t have to talk about your feelings, but it can be helpful to be around people who support you. If you don’t have friends or family near you, participate in local social activities, volunteer, and make some new friends. Feeling anxious can lead to avoidant thoughts, feelings, or behaviors. Many people who experience post-traumatic stress disorder (PTSD) also feel emotionally numb as part of their symptoms. Additionally, depression can lead to numbness and loss of joy and interest in activities.  If you feel your emotional numbness is a result of one of these problems, see a therapist about getting a diagnosis and treatment. A diagnosis can help shed light on any other problems that may be occurring. Treatment can give you hope and help you feel more connected to your emotions. Numbness can stem from feeling depressed, anxious, or upset. A therapist can help you work through your emotions at an appropriate pace and not overwhelm you or hurt you. They may also help you gain a better understanding and perspective on past and current situations that are contributing to your emotional numbness. You can learn to identify and label your emotions and make sense of them.  A therapist may have you try psychotherapy as well as other practices like meditation, self-hypnosis, focusing, and centering. These practices can help you relax, soothe yourself, and allow emotions to flow in a manageable manner. Find a therapist by calling your insurance company or a local mental health clinic. You can also get a recommendation from a friend, family member, or physician. If you’re currently taking medications and feel like your emotional numbness may be a result of the medications, have a discussion with your physician. They might change your dose or switch you to a different...

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Общайтесь с людьми. Обратитесь к специалисту за диагнозом. Поговорите с психотерапевтом. Поговорите с терапевтом.


Avoid keeping a long list of tasks that keeps getting longer. Instead, integrate your to-do list into your daily schedule. When you learn of a new task, break it into parts and write each part down under the date that you will do it. Make sure you note its deadline, in case you don't get to it on time.  You might want to keep a schedule of daily tasks and a to-do list of running projects, but consider keeping a weekly to-do and a monthly to-do instead of one long list. Keeping a list of unscheduled tasks leads will cause you to burn out on your projects before you even do them. Start your day by tackling the most important item on your agenda. Schedule the first order of business to be the one thing you absolutely must accomplish that day. That way, if you are interrupted later, you will have at least done the most important thing. Anything that is due or is especially important is a good candidate for a first task. Schedule every part of each task, including emails you have to send, planning you have to do, and items you need to get. Otherwise you might waste time sitting down to accomplish something only to realize you are missing essential ingredients. Before you start each task, spend a few minutes thinking about what you want your end result to be. This will help you be more directed and focused. Write your goals for each day or each task down in your planner, or simply sit and think. If you are working with someone, state your goals aloud. Devote each block to one task. Multitasking is less efficient as a rule. Focus on one project, even if that project has diverse parts, during each block. Scheduling time off sounds counterintuitive, but it will help. Do not plan on overworking yourself. Working through exhaustion and bodily needs should only happen in emergencies. Schedule short breaks every 45 minutes to an hour, as this is as long as most people can focus.  Take time away from your desk or computer. Schedule time with loved ones, time to prepare meals, and time to be alone. If you are prone to...

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Составляйте расписание в соответствии со своими приоритетами. Начинайте с самых больших задач. Делите каждую задачу на части. Прежде чем делать, подумайте. Делите свой день на блоки. Уделяйте время отдыху.


Avoid letting your cats just fight out their issues. Cats can’t really resolve any problems through fighting and fighting will often make the conflict worse. Interrupt or stop any fighting by clapping your hands loudly or spraying a warning shot from a water bottle or gun.  Avoid yelling at them to stop fighting or displaying open aggression by throwing an object at them. This will create more stress and possibly more fighting down the road. Instead, calmly interrupt the fight. You can try to distract the cats with toys to prevent the fight from starting up again. You should also avoid trying to soothe the cats after they have had a fight. Instead, leave them both alone once they separate and stop fighting. Due to their solitary nature, cats are often best left alone to recover from a conflict. Some cat owners have found a calming pheromone spray like Feliway can help to reduce overall stress levels in the living space. You can also get Feliway in the form of a plug-in diffuser that releases the calming pheromone throughout the home. The spray may not work on all cats to calm them down and it may not stop every conflict from occurring. But it can help to maintain a calm, stress free environment in the living space for both cats. Often, two fighting cats will be looking to their owner to help them process the stress and anxiety of having to live with each other. Observe their behavior towards you and if you notice any signs of stress, such as tense body posture, twitching tails or dilated pupils, respond by giving the cats some attention. Do this by playing with both cats at the same time, using two separate sets of toys. You can also groom your cats to give them some love and attention. Rub their bellies and their heads, but avoid picking them up and carried them or cuddling them. Most cats get stressed out when held and prefer to be groomed on the ground. Some cat owners have found rubbing tuna juice on their cats’ bodies and heads can help to distract the cats from fighting. Your cats may be come so...

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Останавливайте драки хлопками в ладоши или обрызгиванием кошек из пульверизатора. Пользуйтесь спреем с успокаивающими кошачьими феромонами. Уделяйте одинаковое время общению с каждой кошкой и грумингу. Проконсультируйтесь с ветеринаром, если ваши кошки упорно продолжают драться.


Avoid letting your dog get familiar with toileting indoors if you'd like it to toilet outside. If you have a place in your yard where you'd like your dog to toilet, bring it to the spot immediately. Before you even go into your house, let it sniff around the yard until your dog urinates or defecates. When your dog does urinate or defecate, give your dog lots of verbal praise and attention so your dog associates going to the bathroom outside with being praised. In order to make your French bulldog a good household member, begin potty training your dog as soon as you get it. If you wait to begin training and let your dog toilet on puppy pads, it will take longer to potty train it and you dog will be confused about where to toilet. You'll need to be very consistent and encouraging when you begin housebreaking your French bulldog. Most dogs will show signs that they need to toilet, so watch your French bulldog to become familiar with your dog's specific signs. You should also be in the habit of frequently giving it  the opportunity to toilet. Signs that your dog needs to toilet include:  Panting Pacing or sniffing around the house Barking Wandering off to a quiet area If you didn't notice your dog's cue to toilet or your dog accidentally goes in the house, thoroughly clean up the mess. You'll need to use a product designed for pet messes or a special pet-urine enzymatic cleaner. This will completely remove the scent of urine so your dog doesn't return to the same spot to toilet later. Don't scold or hit your dog for having an accident. Your dog won't be able to associate the punishment with the action (toileting inside) and your dog will learn not to trust you.

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Решите, где собака будет ходить в туалет. Начните обучать собаку как можно раньше. Научитесь узнавать признаки того, что собака хочет в туалет. Сразу же убирайте за собакой.


Avoid looking like you have a double chin by keeping your head held high. Stick your chin out to make your neck look a bit longer. Practice holding your chin up and out in the mirror to see how the position looks best on you. Sometimes smiling in photos can cause your eyes to squint and your cheeks to look chubbier. A good way to avoid this is to stick your tongue to the roof of your mouth while you smile.  Your smile won’t be as broad as it may normally be, but it will still look like a nice smile in the photo. Practice this smile in the mirror so you can see how it looks. You can adjust your technique by placing your tongue in a different part of the roof of your mouth if you think it looks too forced. If you wear your hair up, try a loose updo instead of a bun or slicked back ponytail. For down hairstyles, try adding waves or curls to draw attention to balance your face, or add some lift to straight hair by using volumizing powder at your roots. Hair with volume adds balance to the shape of your head and your face. Men can add volume by styling their hair in a pompadour or by adding volumizing powder at their roots.

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Приподнимайте подбородок и выставляйте его вперед. Улыбаясь, упирайте язык в нёбо. Делайте себе объемные прически.


Avoid making eye contact with the moving stairs and keep your gaze straight ahead as you ride the escalator. This will help you stay still on the escalator so you can get to your destination. This will also reduce any dizziness you might feel when riding the escalator. Use the side railings to steady yourself on the escalator and to prevent getting dizzy.  You can also travel with someone that will hold your arm as you ride the escalator. This can help with your sense of balance and perception of depth while on the escalator. Some people who suffer from a fear of escalators find wearing practical, sturdy shoes while on an escalator can give them a sense of security and comfort. Some people with a phobia of escalators dislike feeling trapped or boxed in, surrounded by others on the escalator during a busy time of day, or rush hour. Rather than try to ride a crowded escalator, wait until the crowd thins out. This may help you feel less crowded and trapped while riding the escalator.

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Когда будете на эскалаторе, смотрите вперед, а не вниз. Держитесь за перила или за чью-то руку. Вставайте на эскалатор, когда он пустой.


Avoid name-calling, insulting or insinuating anything about your sister-in-law. Instead, explain how you feel when the proverbial dung hits the fan whenever you're in her presence. Your spouse cannot fault your feelings, so be clear and thoughtful in stating them. This puts your spouse on notice that you've recognized the behavior of your S-I-L for what it is and that you have chosen to no longer accept being at the receiving end of it. For example, "Georgia, when your sister talks a lot about how hard it is to fund her children's private schooling, I feel claustrophobic because she doesn't know when to stop discussing it. Given that we can barely afford our mortgage, I feel a little distressed at this kind of talk all night. I'd like to stop putting myself in this position from now on by simply acknowledging her problem but not letting her continue discussing it all night and I'd like you to help me do this by finding other subjects to talk about that don't involve money. Do you think that this is something you can get on board with?". Tell your spouse that you love to hear about how your sister-in-law is doing but that you don't appreciate hearing about the embellished drama that often comes with it. Help your spouse to recognize what you consider to be "drama" from what you consider to be "real news" and in time, both of you will learn to speak about family matters in a less dramatic and more emotionally healthy way.  Remind your spouse gently whenever you feel that your S-I-L's drama is being repeated in your house. You could even have a special signal rather than having to spell it out each time. Place a ban on gossip at home (or anywhere). Remind one another whenever it veers anywhere near close to gossip and shut it down. It doesn't matter if you feel you are being gossiped about; you're the bigger person for not engaging in the same behavior.

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Поговорите с вашим супругом о ваших чувствах. Попросите вашего супруга придумать хороший способ высказывания семейных проблем.


Avoid opening your resume with a “resume objective” which lays out all of your work experience chronologically, as this can make you appear old or over-experienced for the position. Rather, use the opening summary or narrative to describe list work experience from the previous decade. This structure will also allow you a space to explain what you can offer the company and how your professional skills will benefit them, if hired. This brevity will let you concisely describe why you are the ideal candidate for the job in question, using skills that you have acquired in your last decade (or so) of work experience. Tailor the language of your opening summary to align with the specific position requirements given in the job posting. If you feel that you need to mention work experience that outlines the most recent decade, consider adding it farther down your resume, in a section titled “Previous Work Experience” or “Additional Work Experience.” For example, one of the sentences in your opening summary could state, “I am a skilled communicator with over eight years of experience, and I have demonstrated my ability to oversee multiple projects while meeting frequent deadlines.” Transferable skills are those which you have acquired in one field of work—or in one long-term job—which can be transferred and applied to another professional field and job. When hiring older workers, employers are often concerned that the workers’ job skills will have become limited and stagnant; indicate otherwise by describing ways in which your skills from previous jobs will be applicable to your new potential job.  Transferable skills include things like the ability to communicate with a range of employees and executives in a company, management skills (including delegating responsibilities to subordinates, and simultaneously overseeing multiple projects), and interpersonal proficiencies (being able to motivate and resolve conflicts with others). You may have acquired transferable skills outside of the workplace; these deserve to be...

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Начните с кратких общих сведений. Ограничьте общие сведения четырьмя предложениями. Подчеркните свои навыки широкого применения. Сосредоточьтесь на недавнем и профильном опыте.


Avoid overly familiar compliments, like compliments about their sexual characteristics. Compliment things they obviously take pride in, such as a very nice coat, a well-kept car, or a hand-made accessory. Compliment their actions or something you witness, such as after you see them be very nice to a cashier. This removes most of the creep factor. Example: "Thank you for being so kind with that man. It's hard to be patient in that situation. I'm really impressed with how you handled it." Don't compliment expecting anything in return. Just because you're nice to someone doesn't mean they owe you anything. They don't even owe it to you to be flattered by the compliment. Compliment them with your actions. In romance, doing something nice for someone can often be more effective than saying something nice to someone. Sometimes, just telling them how attractive you find them is enough. Especially if they're already dating you. Example: "I love it when you smile. It just lights up the whole room." Keep it appropriate. Awkward work compliments can bring on all sorts of trouble. Use the grandma test: if you wouldn't say it to your grandmother, don't say it to your coworker. Shoot for compliments on their work. This can also help avoid awkwardness. Compliment them to or in front of your boss. This shows not only how much you mean it but that you think they are worthy of even higher commendation. Example: "Hey, Mr. Banks, did you see how Sally handled that last customer? You would have been so proud. Some of the best customer service I've ever seen."

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Сделайте комплимент незнакомцу. Сделайте комплимент романтического характера. Сделайте комплимент коллеге.


Avoid overly heavy foods and keep it classy. Good choices for the main course include small sandwiches, fresh salad, avocado, or a baguette with specialty meats. Mediterranean foods are also great for romantic picnics.   Avoid messy things like pizza or chicken wings. Think of foods that are simple to eat and won’t leave a residue on your hands, or stains on your shirt.  Ask your date if they are a vegan or vegetarian and make sure to see if they have any food allergies. Bring things you can snack on while you talk to your date. Think of snacks that don’t require the use of any utensils like nuts, chocolate, a cheese plate, or olives. Instead of cheap snacks like potato chips, use apple chips as an alternative.  Fruit like strawberries, blueberries, or cut up melon is a great snack. Hummus and pita bread are a romantic snack both of you can share. Just avoid the garlic variation. If you’re going to bring candy, try to keep it mature. Things like sugar-coated nuts or high-quality chocolate are better than the cheap stuff you’d find at a gas station. You can pack champagne, non-alcoholic champagne, or even seltzer water in flutes for a picnic. If you’re younger or need to drive, you should pick the non-alcoholic alternatives.   Champagne has long been known as one of the most romantic alcoholic beverages in our culture.  If you’re on a tight budget, you can get sparkling wine as an alternative. Remember to bring a corkscrew so you can open the bottle! You can keep your drinks chilled with a cooler filled with ice. If you don't bake you can pick up fresh cookies or specialty sweets like cannolis or chocolate croissants at a local bakery. However, if you’re on a limited budget or like to bake, making desserts at home is a cheaper alternative.   Chocolate has properties which promote good feelings and have positive health results.  If you don’t feel confident with your baking skills, go with the instant bake items that are found in boxes.

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Подготовьте необходимые продукты. Возьмите закуски, которыми вы сможете перекусить во время общения. Возьмите с собой шампанское. Приготовьте десерт, чтобы добавить пикнику романтики.


Avoid playing games. You don’t need to immediately tell her that you like her and freak her out, but don’t assume that she thinks one way about you. Always respectfully ask and thank her for letting you know her opinion. Open communication is the easiest way to get to know her. If you find it difficult to get her to share anything about herself or to even have a conversation with her, use open-ended questions to get the conversation flowing like "What is your favourite class and why?" or "Tell me something about yourself that most people wouldn't know by looking at you." Are you listening to respond or are you truly hearing what she is saying? Actively listen to her and ask questions to make sure that you understand what you’ve heard. Don’t be distracted by outside factors. Look for a quiet place or ask to schedule a meeting to ensure that both of you are mentally and emotionally present. If you are maturing fast or very active and notice yourself sweating or smelling bad, start to shower and use deodorant every day. Brush your teeth and comb your hair. Maintaining good personal hygiene is essential. Keep yourself clean and smelling fresh even when you're not around her because if a rumor picks up that you smell, you may lose your chance before even getting to talk with her. Beauty is in the eye of the beholder but what all girls want is a well put together guy. Dressing well shows that you take pride in your appearance. Know your strengths and weaknesses when it comes to your outfits. You should be able to talk with her often, your conversations should last, and you should be able to talk with her about multiple topics that are interesting to the both of you. Awkward conversations won't cut it. If something feels forced, changed topics. Ask her if she plays video games because there are surprisingly a lot of girls who enjoy video games as much as boys. Ask her if she likes to draw if you like to draw. If you both like the local sports team you can say, "Hey, did you see yesterday's game?" Don't pretend to...

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Будьте честны и откровенны, когда выражаете свое мнение. Слушайте ее внимательно. Следите за чистотой и запахом своего тела и одежды. Одевайтесь со вкусом. Не ограничивайтесь одной короткой беседой. Выбирайте темы для разговора, которые интересны вам обоим. Будьте уверены в себе.


Avoid presuming that you know what will make him or her feel better. They may know of specific things you can do to be supportive and there's nothing wrong with asking. It shows your willingness to stand by his or her side while through the journey of grieving a lost sibling. For example, you can say "I'm so sorry for your loss. Is there anything I can do to help you right now?" Let him or her know that you are there if he or she needs someone to speak with. Talking about feelings can help process the death of a sibling. Be a sympathetic ear, to the extent that you can, if he or she needs to express the painful set of emotions.  He or she may want to talk about his or her relationship with the sibling while still alive. This can be a good way to memorialize the sibling. Avoid interjecting too much of your own feelings and experiences. You may have had a similar loss, but be mindful of being a burden with your own past. Your friend may need emotional space. You don't need to go into a lot of detail, especially if she hasn't offered the information freely, but by validating the event you can show her your willingness to engage with her in this difficult time. For example, you can say "I heard about the loss of your sibling. I'm so sorry." Losing a sibling can be a powerful experience. A response of intense sadness and grief is often totally appropriate. Helping him or her understand that a strong emotional reaction is both "normal" and "understandable" is a good way of showing support.  For example, you can say "It's okay for you to be sad right now. I understand. I would feel the same way." You can also tell him or her that it's understandable if they have specific painful feelings related to being siblings (like guilt). These emotions are understandable to experience, even if they are ultimately misguided. Unfortunately, sometimes the loss of a sibling can be overshadowed by the loss of a child. Parents can sometimes "take the spotlight" in the aftermath of these events. Surviving siblings are often referred...

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Спросите, как вы можете помочь. Слушайте. Признайте потерю. Помогите ему понять, что его боль имеет смысл. Поговорите с его друзьями и членами семьи о том, что он нуждается в поддержке. Если вы считаете это целесообразным, тактично посоветуйте обратиться за консультацией к специалисту. Старайтесь избегать бесполезных высказываний, какими бы добрыми намерениями они ни были вызваны.


Avoid putting a huge wheel of cheese directly into the freezer; you’ll need to cut it down into pieces first. If you’re working with a large block or wheel of cheese, slice it into pieces weighing no more than 1⁄2 lb (0.23 kg). Depending on how you’ll eventually use the cheese, you can cut it into smaller blocks if you prefer. This will enable the cheese to freeze and thaw out thoroughly. So that you know what type of cheese you’ve frozen and how long it’s been in the freezer, use a permanent marker to jot down the product name. Add the expiration date as well as the date that you wrapped it up. Then place it in a dry spot your freezer. Keep the freezer door closed so that the cheese has the chance to freeze quickly and completely.

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Нарежьте сыр ломтиками по 200 граммов. Отметьте на пакете вид сыра и дату, прежде чем класть его в морозильную камеру.


Avoid putting words in her mouth or interrupting her when she speaks. Encourage her to talk by asking casual questions about her day, or how a test went at school. Note her responses and allow her to share her thoughts.  Have a two way conversation. Showing your teen you care about her thoughts and opinions during a conversation will give her more confidence to be open and honest with you. Allow her to ask questions and let her think for herself.  An example conversation starter might be: "How are things at school?" "How did practice go?" "Was the party fun on Saturday?" Let your teen know you care about what's going on in their lives and you are there to listen. "You know you can always talk to me if you're having trouble at school or you are feeling distracted." "I'm here to listen if you ever need to talk." "Remember, you can talk and I'll just listen." . Most teenagers may appear lazy or distracted, when in fact, they are often sleep deprived. Unlike adults, adolescents are actually biologically prone to sleeping in later and waking up in the mid morning, rather than in the early morning. So when your teen is forced out of bed at 7 or 8 am to go to school and learn, her natural sleep cycles is thrown off and she will likely appear lazy, disoriented, and unmotivated, all symptoms of lack of sleep. This is why it is so important that your teen goes to bed at a decent time to ensure she gets eight full hours of sleep a night. This will help to prevent appearing lazy, and ensure she has enough energy for the day. Discuss your teen's sleep patterns and her typical bed time. A consistent bed time every night, even on weekends, will help to set her natural sleep cycle and allow her body to get enough rest. For example, if she has to wake up at 7 am five days a week for school, she should be going to bed no later than 10:30 pm to ensure she gets a full eight hour sleep. She should then try to stick to this bedtime on weekends so she doesn't throw off her natural sleep cycle. Many teenagers drag their heels when...

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Слушайте своего подростка и проявляйте к нему терпение. Поинтересуйтесь у своего подростка, как он спит. Объясните своему ребенку ценность обязательств и выполнения своих обязанностей. Проверьте, нет ли у ребенка каких-либо проблем дома или в школе.


Avoid responding immediately to a request you believe you will turn down. A quick "No" will rob you of time to formulate a kind decline. A simple "Let me check my calendar and get back to you" will often work. This gives you time to create a response in your head. If you are lucky you will have a scheduling conflict. You can honestly decline due to the conflict. If the conflict is the only reason for declining, let them know so that they will know to include you later. If the person is persistent, they may ask you for a better time. Be prepared to respond with a more direct decline. When you see your calendar is busy, take a little extra time in advance to think about a kind decline if they ask for a better time. This is like saying you are free for anything a manipulative person is waiting to ask of you. Some people will ask about your schedule before making an offer or request. This way you have little excuse to turn them down without being mean. More importantly, you sacrifice the "Let me check my calendar" time to formulate a polite decline. If someone starts asking about your schedule, you can simply reply, "I don't know, why do you ask?" and remain polite. This is a good practice even if you intend to accept. If you know you want to decline before checking your calender you have a reason in mind. Do you dislike the task? Were you planning to go to that event with someone else? Think about reasons you can decline that focus on aspects of the offer or request and not aspects of the person offering or requesting. Once you know exactly why you are declining you'll be able to imagine how circumstances might be different. Maybe if they asked you to do something different or offered more money. Keep these in mind if the other party asks why you are declining. Be cautious about reasons for declining a request. If it is obvious that the exhaustive answer would hurt their feelings consider a vague response. If necessary, you may be able to get by with "I'd rather not say." You may have made up your mind already...

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Не давайте ответ сразу же. Просмотрите календарь. Не говорите о том, что вы свободны. Разберитесь в причинах желания отказаться. Подумайте, приняли ли бы вы приглашение при других обстоятельствах. Не забудьте ответить. Поблагодарите человека за приглашение.


Avoid rubbing or scrubbing your hair with a regular towel, which can fade the color and weaken your hair. Instead, use a microfiber towel or soft T-shirt to dry your hair. Gently squeeze out the excess water; don’t wring or twist your hair. Heat is another factor that can make your hair fade quickly. To keep your color from fading, reduce your use of blow dryers, curling irons, and flat irons. Let your hair air dry instead, and go for styles that don’t need heat, like braids and beachy waves. You can also use rollers to create curls, or straighten your hair using a mask. Sunlight can quickly fade your tresses, taking them from vibrant to dull. If you plan to be outdoors, wear a wide-brimmed hat or cover your hair with a scarf. Pick up a few different styles of hats or several colors or patterns of scarves so you always have something on hand to match your outfit and your mood. You could also use a UV-protectant spray to prevent sunlight from damaging your hair. Chlorine is a harsh chemical that can strip color right out of your hair. To keep your hair color bright and vibrant, avoid the pool or wear a swim cap to protect your tresses. If you refuse to wear a swim cap but still want to swim, wet your hair with fresh water then coat it with leave-in conditioner before going for a dip.

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Аккуратно высушите волосы полотенцем из микрофибры или футболкой. Сведите к минимуму использование приборов для укладки волос. Носите шляпу или платок, чтобы защитить волосы от солнца. Не купайтесь в хлорированной воде.


Avoid saying things like “cheer up.” This is one of the worst things you can say to someone who is upset, especially if she's struggling with depression or anxiety. When you say this you're telling your friend not to be sad. Telling someone to "cheer up" is putting focus on you more than your friend. You're saying that your feelings of discomfort about her unhappiness is more important than her unhappiness. And that is something a friend should never do. It's important to experience emotions, even when they are unpleasant. Don't tell someone how to feel; everyone is entitled to feeling and expressing emotions. Sometimes it can be hard to know what to say when confronted with a friend who is in pain. Don't avoid your friend because you feel awkward about talking about her problem. Instead, focus on what you can say that is supportive. Often you don't need to say anything other than "I'm so sorry. I'm here for you if you need anything." Don’t make her pain all about you. This is a mistake that a lot of people make! You think that you're relating to your friend and her problems, but instead you're turning it into a you-fest.  You can relate to your friend, but make sure that it doesn’t turn into you telling lots of stories how you went through something similar and that you're just fine now. For example, don't say: "I know what it feels like to be broken up with. Remember when Jordan dumped me in front of everyone? I was feeling so awful about it all the time, but I also got over it. I've been doing really well about the break-up lately." Instead, consider saying something like this: "I know that it really hurts right now. I can promise that you'll feel better later, but right now you're going to feel really unhappy. I'm here for you in whatever you need." Often people don't want you to offer them solutions, especially when they're venting about a situation. What many people want is to feel like they've been heard and that someone knows what they've going through.  For example, don't say: "I know your cat just...

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Позвольте другу грустить. Не избегайте общения со своим другом. Сосредоточьтесь на проблеме вашего друга. Не давайте советов, пока ваш друг не попросит вас об этом.


Avoid scratching as much as possible. Scratching your skin can exacerbate symptoms, or cause other problems, including a skin infection.  Keeping your nails trimmed may help you avoid scratching. Consider wearing gloves at night and while you sleep to help keep you from scratching. Moisturize the skin on your hands and feet before you go to bed to help minimize itching or prevent it. You can help bolster your moisturizing by using a humidifier in your room,  Apply moisturizer to your skin at least once a day. The best time to apply is after a shower or bath while your skin is still damp. Concentrate the moisturizer on the areas that itch the most both after your shower and before bed. Make sure to use unscented and uncolored moisturizers that will not irritate your skin. Keeping a humidifier in your bedroom can ensure that the air is moist and won’t dry out your skin and make you want to itch while you’re sleeping. Avoid temperature extremes which can dry out skin. Taking a bath in lukewarm water can soothe itchy skin and help decrease inflammation. You may want to consider adding a colloidal oatmeal preparation to help further soothe your skin.  Sprinkle water with baking soda, uncooked oatmeal or colloidal oatmeal, all of which can help calm your skin. Stay in the bathtub for only 10-15 minutes. When you soak in the bath for too long, your skin can get dried out, which in turn could cause it to itch more. Make sure that the water is lukewarm rather than hot. Hot water can remove the natural oils from your skin, causing your skin to become dry and even itchier. After taking a bath, rub lotion on your skin before fully drying off, concentrating on your hands and feet. Doing this will lock the moisture from your bath into your skin, keeping your skin hydrated and less likely to become itchy. Place a cold, cool, or wet compress on your hands and feet when you go to bed. Cold packs or compresses can help relieve itching and inflammation associated with pruritis by constricting blood flow and cooling the skin. ...

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Защитите кожу от царапин. Увлажняйте кожу. Принимайте теплую ванну. Сделайте прохладный или влажный компресс. Носите свободную пижаму. Позаботьтесь о том, чтобы в вашей спальне было комфортно и прохладно. Следите, нет ли признаков инфекции кожи.


Avoid scrubbing your skin or using harsh cleansers. Wash your skin with mild, unscented cleansers. If you apply sunscreen or makeup, use products that don't contain oil and are labeled "noncomedogenic." Always use cool or warm water to wash your skin. Using harsh products or very hot water can dry and irritate your skin. Since you're more likely to scratch the irritated skin, keep the skin moisturized so you don't spread eczema. Wash and bathe with warm, not hot, water. Once you've gently cleaned your skin, pat your skin dry and apply lotion within a few minutes of drying off. Look for moisturizers, creams, or ointments that don't have alcohol, which can dry out your skin. You'll probably want to apply a moisturizer several times throughout the day, even if you apply medicated creams to the skin. Colloidal oatmeal is made by finely grinding oats so they dissolve or suspend in water or lotions. Research shows that colloidal oatmeal has anti-oxidant and anti-inflammatory properties, which soothe itchy skin. Rub lotion that has colloidal oatmeal in it over your itchy skin. Or add dried colloidal oatmeal to a warm bath. To soothe your skin, you could also use fragrance-free bath oils, baking soda, or vinegar in the bath. Run cold water in a clean washcloth and wring it out. Lay this cool compress against the itchy patch of skin and hold it there until your skin stops itching. Relieving the itching feeling will keep you from scratching the skin and spreading eczema to other parts of your body. Trim your nails on a regular basis to keep them smooth and short. This way, if you do accidentally scratch, the short nails will do less damage than long fingernails. It's important to drink water throughout the day so your skin stays hydrated. It's especially important to drink more water if you plan on exercising or sweating. Drink at least 6 to 8 glasses of water a day. You can also drink herbal teas, milk, and fruit juices. Your body gets vitamin D from the sun, which helps combat eczema. While too much sun exposure is...

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Заботьтесь о состоянии кожи. Увлажняйте зудящую кожу на протяжении всего дня. Используйте коллоидную овсянку. Приложите к зудящей коже холодный компресс. Следите за тем, чтобы ногти были короткими. Пейте больше воды. Каждый день проводите на солнце по несколько минут.


Avoid setting your phone or tablet on the table while you’re eating with other people since it distracts you from the conversation. Set your phone to silent or vibrate, and keep it in a pocket or bag throughout your meal. Don’t answer it unless there’s an emergency. If you need to respond to a text or take a phone call, excuse yourself from the table first by saying something like, “Excuse me, I need to take this. I’ll be right back.” Don’t start eating immediately as you sit down since it’s rude to start if people don’t have their food. Instead, patiently wait in your seat while everyone else serves themselves or gets served before you take your first bite. That way, you can all enjoy your food at the same time and experience your meal together. This goes for eating at home or at a restaurant. Hold your fork and knife like you’re holding a pencil rather than holding them in your fist. When you need to cut something, hold the knife in your right hand and your fork in your left. Once you cut your food, you can either use your fork in your left hand or set your knife down so you can use your fork with your right hand. Be sure to use the proper silverware for your meal. If you have multiple knives and forks, use the outermost ones first before using the others for additional courses. Chewing with your mouth open or talking while you’re eating is usually considered rude since no one wants to see the food in your mouth. Take small bites of your food and chew them completely with your mouth closed before swallowing or speaking. If someone is talking to you while you’re eating, wait until you’ve swallowed your food to respond to them. Cut your food into smaller pieces so your mouth isn’t too full and so you can chew your food easier. Avoid reaching across the table since you can get in other people’s way and it would be considered rude. Address the person closest to the thing you want on the table and ask them to pass it to you. Once you receive the item you want, be sure to thank them to show that you’re polite. ...

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Не кладите на стол телефон или планшет, когда едите с другими людьми, так как это будет отвлекать вас от общения. Не начинайте есть, пока не подадут все блюда. Научитесь правильно держать столовые приборы. Не жуйте с открытым ртом. Попросите другого человека за столом передать вам что-либо. Не кладите локти на стол во время приема пищи. Прикрывайте рот, если вам нужно вытащить застрявшую в зубах пищу. Принесите извинения, если вам нужно встать из-за стола.


Avoid shampoos with surfactants or sulfates; if you can, use a product designed for dry and damaged hair. While applying shampoo and conditioner, avoid rubbing your hair together as this can cause breakage and frizz. Apply a leave-in conditioner or natural oil to wet hair, distributing evenly from root to tip. Comb through your hair with a wide-toothed comb. Use a tail comb to separate sections of hair. Place a large roller on the section of hair near the ends and wrap the ends up and over the roller. Roll the hair toward the scalp. Use the largest rollers you can find. Velcro and mesh rollers often come in very large sizes. Although, if you plan to sleep in the rollers overnight, you may prefer to use soft foam rollers. Use bobby pins or plastic clips to secure the roller. The weight of the roller hanging slightly from your head will help to straighten the hair at the base of your scalp, which will prevent too much body at your crown. You can blow dry your hair if you’re in a hurry, but use the low setting to help prevent damage. Air drying the hair will allow the tension of rolling to gradually pull the hair straighter.  If you plan to sleep in the rollers overnight, wrap your head in a smooth scarf, ideally silk. This will help prevent friction between your hair and the pillow, which will lead to frizz and may dislodge the curlers. Do not go to bed with your hair covered by a shower cap. Shower caps are made of plastic and are designed to prevent moisture going in or out. This will prevent your hair from drying overnight. Do not pull the rollers out of your hair, as this may cause damage; gently unroll them and allow them to drop from your hair. Avoid using a bristled brush, as it may cause your hair to frizz or fluff up. A detangling comb is a great option for this step. You may need a little more or less depending on the length and thickness of your hair. Smooth the coconut oil across your hair. This will help seal the hair cuticle and keep it smooth and shiny.

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Вымойте голову и увлажните волосы кондиционером. С помощью полотенца аккуратно отожмите лишнюю воду с волос. Разделите волосы на пряди 5 сантиметров шириной. Зафиксируйте бигуди на расстоянии не менее 2–3 сантиметров от кожи головы. Дайте волосам высохнуть естественным путем. Снимите бигуди, когда волосы высохнут. Расчешите волосы гребнем с широкими зубьями. Разотрите небольшое количество кокосового масла в руках.


Avoid shaving every day or every other day, and try to work in a skip day in which you don't shave on a day you would normally. Your skin needs a couple days to recover from the shaving process. Whether it's removing facial or body hair that causes your skin irritation, give your skin a break when possible and use moisturizing and exfoliating products in between shaves.  Do your best not to shave skin that's already irritated: more shaving will make razor burn worse.  If you are required to be clean shaven or your hair grows too fast for you to comfortably go without shaving for more than a day, consider using an electric razor, which is easier on your skin. Make sure any electric razor has new, well-oiled blades for the least irritation. Shaving during or after a shower is preferable, but if you're not showering, wash your skin with warm water and a mild cleanser before shaving. Use a clean, sharp razor and a shaving cream or gel to lubricate your skin. Try not to shave using only a razor, soap, and water.  Don't overuse dull razors, and wash your razor with soap and hot water after using it. Change blades or throw away disposable razors after 5 to 7 shaves to help minimize irritation. Shave in the direction that the hair grows, whether you're removing facial or body hair. Rinse your razor out with warm water every few strokes. This will help keep hair from becoming caught between the blades, keeping it sharper and cleaner. After shaving, use a moisturizing lotion or balm, and if you've removed body hair, wear loose fitting clothing made of a natural fiber, like cotton. Consider using a cleansing product that will exfoliate your skin, or provide gentle abrasion to remove surface dirt and buildup. You can easily exfoliate using baking soda by adding it to your face wash or shaving cream, or rubbing your skin with it before shaving.  Exfoliating before shaving will raise individual hairs from your skin, making shaving easier and preventing future irritation or ingrown hairs.  An after-shave moisturizing lotion...

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Помните, коже нужен отдых. Практикуйтесь в гигиеничной, благоприятной для кожи технике бритья. Введите в привычку проводить отшелушивающие и увлажняющие процедуры для кожи. Проконсультируйтесь с врачом, если раздражение очень сильное или сопровождается другими проблемами с кожей.


Avoid single-serve or individually wrapped items. Shop at stores that have bulk dispensers for grains, nuts, dried fruits, and snacks. Bring your own plastic bag or container to put the bulk food in. And try to buy bulk sizes of food or sanitary products, which saves on packaging.  When buying produce at the grocery store, avoid packing the product in an extra plastic bag if it isn’t necessary. Vegetables such as potatoes, onions, peppers, tomatoes, beets; and fruits such as bananas, apples, plums, and melons shouldn’t require an extra bag. Instead of buying canned soup or pasta sauce, read up in a cookbook how to prepare them at home. Practice “precycling” by only buying products whose materials can be recycled. Take durable canvas or synthetic-fiber bags, a backpack, or a basket with you to the store, enough to hold whatever you plan on buying. These can usually be bought at the stores themselves. A heavy-duty plastic bag that you use multiple times can serve the purpose almost as well. Disposables contribute large amounts of waste to our environment. They include things like plastic forks, knives, plates, and cups. They also include things like diapers and razor blades. Instead of buying items that you'll throw away after using them, buy items that you can use again and again. For example:  Instead of using disposable diapers, try cloth diapers or nappies. You will have to clean them more often, but you'll reduce waste. Get a razor with replaceable blades rather than a disposable razor. You'll still have to throw the old blades away, but you'll save the plastic handle. For picnics, serve with re-usable plastic or wooden plates, cups, and utensils instead of disposable paper or plastic ones. Turn off or unplug any electrical appliances that aren't being used, such as the TV, radio, stereo, computer, lights, or chargers for cellphones or mp3 players. Try to wash clothes by hand, and dry them outside as much as possible. And if you purchase appliances, such as dishwashers, washing machines, and dryers, choose...

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Покупайте продукты с минимальным количеством упаковки. Ходите в магазины со своей сумкой. Обходитесь без одноразовых вещей. Сократите расход электроэнергии. Экономьте воду. Откажитесь от бумажной рекламы. Рассмотрите альтернативные виды транспорта. Ходите по лестнице.


Avoid situations or places where you tend to become a bit flirty.  If you know that after a few drinks you don't make the best decisions, then avoid going to bars without your partner or invite them to tag along.  Avoid similar locations where you have been tempted in the past, like clubs. Be especially careful to avoid being alone with people who you have been romantic or sexual with in the past.  If you have a coworker who you're flirty with, don't go with them alone to lunch. Never spend time with them outside of professional settings.  If they invite you out to lunch, you can say something like “Actually, I have too much work to do, I'm sorry.”  You can also see if other coworkers would like to tag along. If you must be alone with them, leave the door open and meet in an open space.  Keep your interactions professional. If you find yourself in a tough spot, bring up your partner casually in conversation.  This will serve as a reminder to both you and others that you are not available.  You don't need to be showy about your relationship, but do continue to make them aware of it. For instance, if they bring up a particular show they like you can say “My boyfriend really likes that show, too!  I don't care for it that much.” This is a great way to show the world and to remind yourself of your commitment.  If you have a moment when you're eyeing someone else, you might look at that ring and reconsider these thoughts. If you cannot wear it while working, consider getting a tattoo. If you are not married, consider wearing some other symbol as a reminder to yourself.  You might consider a bracelet or even a piece of yarn. Spend a little less time with your single friends while you are struggling with these desires.  Your single friends' unattached lifestyle might influence you to do something you'll regret.  Opt for more time with your married friends, instead. Do not disconnect completely from these friends.  Simply avoid going out with them to bars; opt for activities like lunches and movies instead.

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Избегайте щекотливых ситуаций. Оставайтесь в компании людей. Говорите о своем партнере. Носите обручальное кольцо. Проводите время с верными друзьями.


Avoid skin tight clothing and clothing that will constrain your body as you move around on a hot day. In general rule, looser is cooler in hot weather. This will help to create a layer of air between your skin and your clothing. Look for dresses that are A-line cut, with a loose fit on your arms, chest and waist. Choose tops that are cropped so they do not hug your stomach or torso. Go for skirts and shorts that have a loose fit around your waist and legs. Go for bottoms that will not cover up your legs with material, especially if you want to feel cool on a hot day. Look for shorts or skirts in breathable fabrics and cuts that do not constrain your legs. You should avoid wearing pants, unless you have to wear them due to a professional dress code or a formal dress code. If you do have to wear pants, opt for pants made out of cotton or linen in a loose cut. You may also wear pants that you can roll at the hem so they do not squeeze or constrain your legs. You should also look for tops that have short sleeves or that are sleeveless. If you tend to have sweat lines, you may opt for sleeveless tops so your sweat lines do not show. Make sure the tops are made of breathable material like linen or cotton so you can stay cool and show off your killer arms. Men may not have the option of going sleeveless in the office. Instead, you can opt to wear long sleeve button up shirts in a breathable material like chambray, a lightweight alternative to denim. If you are trying to dress modestly but still stay cool in the heat, you may be tempted to layer your clothing and shed each layer when you get hot. However, layering will only create more clothing for you to deal with as you go about your day and likely will not keep you cool. Instead, you should choose clothing items that do not require you to layer. This way, you do not have to worry about shedding clothing throughout the day.  A good hot weather item is a maxi dress, which allows you to cover up your legs without having to worry about shedding a layer. Maxi dresses...

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Выбирайте вещи свободного кроя. Вместо брюк выбирайте шорты и юбки. Надевайте блузки и футболки с коротким рукавом или без рукава. Не надевайте многослойную одежду.


Avoid speaking in an accusatory tone. This is especially important if they're already angry. If you’re confrontational, you might make your relationship worse. Often it’s not what is said but the tone in which it’s said that sours friendships. Ask them why they're avoiding your calls. Ask them if there’s something you’ve done or something that they would like to talk about. Mention specific examples of times you’ve called them. Listen to their explanation patiently and without interrupting. Explain your point of view of the situation. Avoid pointing fingers or laying blame on anyone: you’re trying to solve a problem, not blame someone for the problem.. Avoid calling them names and be polite: this will show them that you’re frustrated because you care. Discuss solutions to any points they raise. This will show them that you want to make things better between you. Try to think of things from their point of view and empathize. Follow through on anything that you think you can do to make things between you better. Agree to bring up any issues in the future instead of avoiding each other. Avoiding problems doesn’t solve them and often exacerbates them. Accept that some times life becomes busier than usual or that friends grow apart over time. Try to find other ways of staying in touch if it’s difficult for your friend to talk on the phone as often as you used to.

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Говорите спокойным и дружелюбным голосом. Будьте прямолинейны. Обсудите любые проблемы, о которых он расскажет. Двигайтесь дальше.


Avoid spicy, salty, or acidic foods, such as oranges or hot peppers. You should also avoid food with sharp edges, like potato chips or cereal. Patients have reported that sucking on popsicles or ice cubes, as well as eating ice cream (warmed up a little bit), may soothe and decrease the inflammation caused by mouth sores. Both of these substances can irritate your mouth sores. Try to stay away from any alcoholic beverage, coffee, tea, or energy drinks. If you do consume one of these drinks, rinse your mouth with water immediately following your drink. Whether or not you should drink alcohol at all during your treatment depends on the specific chemotherapy drugs you’re on. Consult your doctor to ensure that alcohol won’t interact with your treatment. Use a soft swab or very soft toothbrush to clean your teeth to avoid irritating any mouth sores or inflamed parts of your mouth. You should also rinse your mouth with a teaspoon of salt dissolved in warm water after every meal. This will help to clean the mouth sores and ultimately heal them. Avoid any alcohol-based mouthwashes as they can be irritating. Your doctor may prescribe mouth rinses such as "Magic Mouthwash" (a combination of Maalox and Lidocaine gel) to help reduce mouth sores and ulcers. Most often, mouth sores that persist can be easily treated by your doctor with medicated mouthwashes.

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Воздерживайтесь от определенных видов пищи. Не употребляйте спиртные и кофеиносодержащие напитки. Следите за чистотой зубов и зубных протезов. Принимайте лекарства от язв во рту.


Avoid starting over with your life as a way to get back at someone or make a statement in response to another person. Own your choice to start over and do it for yourself and nobody else. Make decisions based off of what you need, not what other people need or expect from you.  Get in the habit of asking yourself, “What do I want and need right now?” While people may offer advice and feedback, remember that you are responsible for your own choices. Listen to what others say, but also do what you need to do. Define the things and people you want in your life. Write down your goals or ideals for your chosen career, romantic partnership, wellness, or current lifestyle. Having a list or journal entry can help you organize your thoughts and help you reflect on them and update them in the future.  Perhaps you want to quit your job or make a career change. Write down what your ideal self would do for work and how it would make you feel. For example, think about the life you want right now, as well the life you want in 5 years or 10 years. Ask yourself what you would like to do, where you'd like to live, and what kind of lifestyle you would be living. Once you're clear in what you want, set goals so that you can work toward having what you want. Your goals should empower you to feel like your wants and needs are attainable, so put some thought into creating them. Consider the various aspects of your life in which you want to start over, such as your relationships, finances, education, career, health, and hobbies. Make long-term and short-term goals to keep you motivated and on-task. Create a vision board for your life and write down or draw pictures of the goals you want to achieve. Put this somewhere you can easily see it to remind yourself to keep moving toward your goals. Once you've defined your goals, reach out to who and what can help you. This might include going to an employment center, signing up for a local gym to improve your fitness, or joining a dating service to meet a special someone. When creating the...

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Учитесь брать на себя ответственность. Пишите о жизни, которую вы хотите построить. Ставьте личные цели. Используйте все свои ресурсы, чтобы достичь целей. Учитывайте возможные препятствия и последствия. Обращайтесь за поддержкой. Оставьте важную часть жизни.


Avoid storming out or walking away while they’re in the middle of saying something. You want to calmly exit the situation without further upsetting them. Calmly tell them that you’re not going to continue fighting.  If you’re fighting with your significant other, you could say “I’m going to go for a walk,” or “I don’t want to fight right now. I’m going to go in the other room.” If you’re fighting with someone you don’t know, tell them “I have to go now, have a nice day,” and leave. If you’re fighting with a friend or coworker, be straightforward with them. Say “I’m going to go. Let’s talk about this later.” This could be another room if you’re at home, your office at work, or your car if you’re out in public. Separate yourself from the other person so you both have space to calm down. If the other person follows you, don’t engage with them. Respectfully tell them that you need time apart to think.  If at anytime you feel like you’re in physical danger, call the police. Be careful if you're going to your car. Make sure that it's not in a secluded area and that you have a clear escape route. If possible, make sure that you are in a public area. This way, if the fight escalates, there may be others who can help you. Don’t engage with the other person and get physical unless you’re forced to defend yourself. Always try to walk away from the situation first. If you can’t and you’re in a public place, try to get the attention of someone nearby. If you’re at home and a fight turns violent, try to leave or lock yourself in a room. Call the police immediately.  If you’re in a public place like a store or a park, look around for people who could help you. Attract their attention by being loud and calling out for help. If you’re at a bar or club and someone is trying to fight you, get the bartender’s attention or ask a friend to go find the security guard. Think about what caused the argument and everything that was said. Clear your mind and go over everything in your head. If you need to, write it down; this can help...

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Скажите собеседнику, что собираетесь уйти. Отправляйтесь в безопасное место. Обратитесь за помощью, если человек проявляет жестокость. Проанализируйте ссору.


Avoid sugar in this case. You will thank yourself in the morning.  Stop at an all-night diner on the way home and grab some breakfast food. Think absorbent, greasy, and high in carbs. These kinds of foods are bad to eat all the time, but as mentioned before they are really good for moving alcohol through your system without too much of it getting into the blood. At very least, snack on something absorbent like crackers, popcorn or pretzels before going to bed. If you can, drink more. Also be sure to empty your bladder before sleeping. This can serve as a preemptive strike against hangover.  You should only do this AFTER consuming a meal and plenty of water. Drinking large amounts of alcohol may have temporarily damaged the lining of your stomach. Food, water and a couple of hours’ time should have improved this condition enough for a standard over-the-counter ibuprofen pill to do more good than harm. Do not take more than one pill, just to be safe. Avoid acetaminophen, as this comes with a higher risk of liver damage. You will sleep more soundly, although the quality of your sleep will be lower. Do what you must to compensate for this. If you have to be up at a certain hour, set your alarm for earlier than usual. It will probably take a while for you to join the world of the living.

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Съешьте что-нибудь. Выпейте хотя бы один стакан воды, прежде чем ложиться спать. Выпейте одну таблетку ибупрофена (200 мг). Учтите, что вы будете спать крепче после употребления алкоголя.


Avoid talking to your ex so often; resist the urge to contact or respond to him or her. Make it clear that the relationship is over, and make your intentions clear.  If you interact with your partner primarily through technology--phone calls, text-messages, and the Internet--you will need to form new habits around these technologies. The relationship exists within the devices. If you "break up" with someone, but you still talk to him or her every day, you will remain emotionally invested. If you can maintain clear boundaries, feel free to do so--but be careful of letting a relationship linger on. Make sure that your ex understands this. If you are the one who initiates the break-up, your partner may remain emotionally attached to you. He or she may try to contact you again, and you should handle these feelings respectfully. He or she may feel the need to speak with you again after the break-up, whether it is to explain thoughts or air grievances. Do what feels right--but consider taking the time to speak with your ex.  Be empathetic, but firm. Listen to your ex, and try to understand his or her point of view. Absorb what your ex has to say, but do not let it sway you. Remember why you initiated the break-up in the first place. If your ex happens to visit your area, and wants to meet up to talk--consider meeting, but be careful. If you fall back into your old relationship patterns for in-person communication, you may give your ex the wrong idea. Lay down your screens and go outside. Re-connect with your work and your friends. Appreciate your freedom.  Try to meet new people. Join meetup groups, attend events, get involved in your community and build new connections. Use the break-up as a catalyst for other positive changes in your life. Do the things that you've always wanted to do. If you use the break-up as a time for personal growth, you may find it easier to move on, and you may face a lower risk of relapsing. Let the relationship end, even if the break-up is jagged. You are doing this for a reason.  If...

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Обозначьте границы. Помогите партнеру обрести чувство завершенности. Живите дальше. Постарайтесь не думать о разрыве слишком много.


Avoid the temptation of picking off or itching your scabs. Touching, picking at, and scratching your face can dislodge the scabs and interfere with healing. It can also cause scarring, especially if your scabs come off. Dab a thin layer of an over-the-counter antibiotic cream such as Neosporin or Polysporin on your scabs. Do this each time you wash your face or change the scabs over your dressing. Applying these antibiotics products on your scabs can kill lingering bacteria and help maintain moisture. They may also prevent further itching, irritation, or infection.  Use a cotton swab or clean finger to apply your cream or ointment choice. Speak to your doctor before putting anything on a scab. Apply a thin layer of moisturizing product to your skin. Keeping your face and scabs moisturized can keep them from cracking, ripping, off, or itching. The moisture also promotes healing of your scabs and can soothe any skin irritation.  Choose any of the following moisturizing products you’re your face and scabs:  Petroleum jelly Vitamin E Fragrance- and oil-free moisturizer  Aloe vera  Tea tree oil Give your skin a break from makeup while you have scabs. Giving your face and scabs a chance to breathe can reduce irritation, keep your scabs intact, and prevent itching. It can also speed up the healing process. Use oil- and fragrance-free cosmetics on your scabs if you don’t feel comfortable going without makeup. Check your face and scabs every day to see if they’re healing well. Look for symptoms of a possible infection of your scabs or surrounding skin. Seek immediate medical attention if you have:  Persistent redness and pain and swelling Streaks of redness Foul odor Fever of 100°F (37.7°C) or higher for more than 4 hours Pus or thick yellow/green drainage Bleeding that won’t stop If your scab isn’t healing, schedule an appointment with your doctor. Let them know what home care measures you’ve tried and how they’ve helped. Your doctor can figure out why you’re scabs may not be healing properly. They can also treat...

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Не трогайте корку. Нанесите защитный крем или мазь. Увлажняйте лицо. Откажитесь на время от косметики. Остерегайтесь развития инфекции. Обратитесь к дерматологу или своему лечащему врачу.


Avoid too much jargon or long-winded explanations. Streamline your writing to get your point across quickly and concisely. Replace some longer words with shorter words, such as replacing “utilize” with “use.” It is fine to use bullet points to make your business plan easier to follow. Describe your company, including how long you have been in operation, where you have operated, your achievements thus far, and what type of legal entity you are (sole proprietorship, limited liability corporation, etc.). Describe the service or product you are offering. What is unique about your product or service, and why do your customers need you to offer it?  For example, you might write: "Ultimate Kid Granola Bars (UKGB) is a limited liability corporation registered in the state of California that will provide quality healthy baked goods to schools in the Sacramento area. Created in 2008, UKGB has received numerous awards, including Best Small Business in Sacramento and Best Granola Bars from Healthy Foods Magazine. Our granola bars are made from all natural, locally-sourced ingredients and will healthy foods to local children." You may also want to include your company’s goals or objectives, so the reader of your business plan will get a good sense about why you are in business and what you hope to achieve by operating your business. You should definitely include this part if your enterprise is a nonprofit organization, since a nonprofit is based on mission and vision. This will convey to funders or other supporters the objectives and goals towards which you are working as a nonprofit. This section describes the industry or market that you are entering and how you plan to bring your product or service to your customers. What size is your market, in terms of population and in terms of potential sales? You should have a solid argument about how your product or service will be a welcome addition to the market, meeting a currently unmet need. Talk about your target customers, describing their demographics and their potential...

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Используйте в тексте простые и прямолинейные описания. Подготовьте описание своей компании и производимого вами продукта или услуги. Представьте анализ собственного рынка и маркетинговый план. Рассмотрите непредвиденные обстоятельства. Предоставьте информацию о ключевых руководящих работниках вашего бизнеса. Опишите финансовую сторону вашей бизнес-идеи. Включите в бизнес-план дополнительные подтверждающие материалы. Подготовьте пояснительную записку. Соберите информацию воедино. Не торопитесь.


Avoid trying to reason with any child who is in the middle of a full-blown tantrum.  Give them time to vent.  Instead, give the child phrases to express the emotions that they are experiencing.  Say phrases like, "You must be really tired after such a long day," or, "You must feel frustrated that you can't have what you want right now."  This not only will help the child verbalize this later, but shows empathy without having to give in. At this point, you may find that your best option is giving the child space until they calm down. If your toddler is having a complete meltdown, and there’s no way they will be responsive to a rational conversation, sometimes quiet time is the best method. Tell them it’s time to be quiet until they can calm down and feel better.  Remain calm yourself to model good behavior for your child. Don’t use quiet time as a threat or punishment, but rather as a way to give your child space so they can calm down. The child’s bedroom or another safe place in the house where you feel comfortable leaving them alone for a little while is best. The spot should be free of distractions such as a computer, TV or handheld video game. Choose a quiet, peaceful place that the child associates with feeling calm. Don’t lock the child in a room. This can be dangerous and will be interpreted as a punishment. This will help your child to understand that you are ignoring them because their behavior is unacceptable, not because you don’t care about them.  When the child calms down, fulfill your part of the bargain by discussing the tantrum and the child’s concerns. When your child is no longer having a fit, have a conversation about what happened. Without berating your child or taking an accusatory tone, ask why they were upset. Provide a clear explanation of your side of the story. It’s important not to treat your child as the enemy, even if you’re upset with them. Hug your child and speak lovingly even as you’re explaining that we can’t always get our way. Kids need structure in order to feel safe and in...

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Во время истерики сделайте паузу. Скажите ребенку, что сейчас вы делаете паузу. Отведите ребенка в безопасное место. Объясните ребенку, что вы поговорите с ним, когда он придет в себя. Поговорите с ребенком, когда наступит подходящее время. Будьте последовательны. Попробуйте демонстративно вести дневник.


Avoid using USB hubs, as these may slow the process down significantly. You should see your USB drive appear on the desktop.  If your USB drive does not appear, see the Troubleshooting section below. A USB hub is an external device that allows you to plug multiple USB devices into a single USB port. It usually says how much free space is available below the USB drive on your desktop.  Most MP3s are about 3-5 MB in size or 1 MB per minute of audio.  Though this may vary depending on the quality of the file.  See the chart at the bottom of this article for a breakdown of how many songs can fit on a USB drive on average. Alternatively, you can right-click the USB drive below "Devices" in the Finder and click Get Info to see how much free space is available on the drive. If you're using iTunes for your music, you can quickly copy your music to a USB drive using the iTunes program. If you're not using iTunes, open the folder you keep your music in the Finder. You can transfer any of your songs or albums, but you won't be able to transfer playlists. You can hold ⌘ Command to select multiple files, or ⇧ Shift to select blocks of files. If you're using Finder, open the folder containing the music you want to transfer, then select the files and folders that you want to copy.  This is most likely the "Music" folder in the Finder. The files will begin transferring to the USB drive. The original files will not be removed.  If you're moving files from Finder, hold ⌥ Option while dragging them to the USB drive. This will leave the original file on your computer and create a copy on the USB drive. This isn't necessary if you're using iTunes. Alternatively, you can find the USB drive under "Devices" in the sidebar to the left in the Finder.  You can drag and drop files there as well. This may take a while if you are copying a lot of music files.  The amount of time it takes to transfer music depends on how much music you are transferring, and the speed of your computer and flash drive. After the transfer is complete, drag...

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Подключите флеш-накопитель к USB-порту компьютера. Проверьте свободную емкость диска. Запустите iTunes или откройте Finder. Выберите нужные музыкальные файлы в медиатеке iTunes. Перетащите выделенные файлы на значок флеш-накопителя, который находится на рабочем столе. Подождите, пока файлы скопируются на накопитель. Перетащите значок флеш-накопителя в корзину. Вытащите флеш-накопитель из USB-порта компьютера.