Even if a person seems to get along with everybody else, they could be an impossible person for you. Some people simply clash or don’t get along together well. There may be nothing wrong with either of you but together you just bring out the worst in each other. When an impossible person makes a statement like, "Everyone else likes me," they are trying to shift the blame onto you. How they interact with others is irrelevant, since there is a problem with the way the two of you interact. Remember that blaming does not alter facts. You tend to pick up on the behavior of those around you. For this reason, you could find yourself adopting the very traits that you dislike on accident. You may engage in the same manipulative and irrational behavior in response to the impossible person. Catch yourself when you start to do this, and make a deliberate attempt not to mimic the offending traits. Impossible people offer valuable life experiences. After dealing with impossible people, you will be able to get along with most other people easier. Try to keep perspective, and realize that what may seem crazy to you may be another person's only way of coping. Try to view these interactions as a way to build strengths such as flexibility, grace, and tolerance. Never be misled by a person's age, intelligence or station in life when determining her maturity level. If you successfully convince an impossible person that they made a mistake, then they may suddenly have an emotional meltdown. Instead of believing they are right all the time, they will decide that if they can't be right now, then they will always be wrong. This is a coping mechanism to elicit sympathy from others.  Some impossible people will use erratic behavior in order to surprise and confuse. It's possible they didn't even expect it either. Resist the urge to let this kind of unpredictable behavior intimidate you.  Don't let these people confuse you by acting like they are being persecuted. If they genuinely feel bad for something they did, respond positively but...

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Причиной может быть личная несовместимость. Не перенимайте “невыносимые” черты. Извлекайте уроки. Приготовьтесь к перепадам настроения. Сосредоточьтесь на положительных аспектах. Выговоритесь.


Even if flames are not present, thick smoke can kill you, so unless your room is on fire or also filled with heavy smoke, you're probably better off staying inside.  If there is smoke present in the room, open the windows and turn on the bathroom vent if available. Place wet towels at the bottom of the door and around any other cracks around the doorway.  The wet towels will help keep smoke out of the room.  Fill the bathtub with water. Use an ice bucket, trashcan, or suitcase to throw water onto the door or any other hot surface or spot fire in the room.  If you have a fire extinguisher in the room, or if you're able to safely get one from the hallway, keep it close at hand and be ready to use it. Create a mask by wetting a towel or article of clothing and tying it around your nose and mouth. Remember, smoke inhalation is deadly and most fire fatalities are caused by smoke or toxic gas inhalation.  Do all you can to minimize the amount of smoke you're exposed to. If you have a ground-floor room, you can probably just climb out the window to safety. Remember you should not attempt to jump from higher than two stories unless your life is imminently threatened. You should also not jump if you can see dangerous obstructions below your window, or if there is a fire outside your window. If the conditions are right, and you are certain that you can not easily or safely exit the building through the halls, do not hesitate to use the window. Otherwise, wait as long as possible for rescuers to come before jumping from a window. If fire or smoke is present outside your window, close the window, tear down the curtains or drapes and move combustible objects away from the window. Bring your key(s), flashlight and moist-cloth mask with you. Close your room door behind you.  Closing the door will help to keep smoke out of the room, which could save your life if you need to return to the room.  Stay low. If even the slightest amount of smoke is present, or if it is dark and you can not tell if smoke is present, crawl in the...

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Оставайтесь в своем номере, если огонь в холле блокирует все выходы, или если коридор сильно заполнен дымом. Вылезайте через окно и спрыгните, если это безопасно. Если вам кажется, что в коридоре безопасно, направьтесь к ближайшему выходу. Считайте двери к выходу и оставайтесь на той стороне коридора,в которой выход. Если лестница не заполнена дымом, воспользуйтесь ею, чтобы выйти из здания. Получите необходимую медицинскую помощь.


Even if he is your boyfriend, you don't want to seem like you have no life outside your relationship. When he asks you to hang out, don't accept his terms every time he asks. Refuse the times or days every so often, telling him you have plans with your friends or are too busy. Try to reschedule for another time, one that works for both of you. That way, he knows you have a life outside of him but lets him know that you are still interested. This can be applied to electronic means of communication as well. In the current age of social media and electronics, it is easier than ever to get in touch with each other. Don't jump to respond every time he texts, calls, or tweets you. Make him work a little for your attention, which will make you seem more alluring and interesting. When you are dating someone, you want to get to know them. However, try to avoid oversharing about your life early on in your relationship. Don't lie or evade direct questions, but be coy about your answers, leaving him guessing about what else there is to know about you. Leave a little mystery for later in your relationship. You want to keep his attention by making him chase you, not annoyed because you talk too much. If you are talking about your past, don't divulge every little detail about your life. He doesn't need to know about each embarrassing moment you had at school dances or information about each of your exes. You can also save the family history lessons for when you are farther along in your relationship. You want him to know you, not be able to write your family history. Being playful is a great way to coyly flirt with your boyfriend. Even though you are together, flirting with him keeps your relationship fresh and exciting. Try to giggle at him when he tells a joke. While you and he are talking, playfully push him if he says something outrageous. You can be playful with the way you talk to him as well. Slip subtle, sexy compliments to him while you're in public, like: "You look great tonight. I wish we were not in a room full...

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Не будьте слишком доступны. Не рассказывайте слишком много о себе. Будьте игривой. Позвольте ему желать большего.


Even if it's just a 10-minute walk around your office building, putting yourself in a different environment for a bit helps your brain stay active and engaged. When you find yourself getting drowsy, you'll be a lot more productive if you go ahead and take that break.   Be strict about taking your breaks. Even if you have a big deadline or project, working too much will cloud your mind. Take a small break every two to three hours and you will be more productive. If you can go outside, do it - even if its raining or freezing outside. The change in temperature will shock your body out of its afternoon lull. Get up and walk around frequently. When you sit in one place for too long, your circulation is impacted - and that has a big effect on your state of mind. The smell of citrus boosts serotonin, the hormone that puts you in a positive, uplifted mood. Having some orange or grapefruit wedges - or any other type of citrus - is a great way to overcome your mid-afternoon slump. Even squeezing a lemon into your glass of water can help. Ginseng is a natural stimulant that improves brain function. Having a cup of ginseng tea or taking 100 milligrams of ginseng extract can help improve your focus. Also, It will help your brain to feel refreshed. Ask your doctor before taking supplements. Ginseng should be avoided if you have high blood pressure. You might crave a latte and a cookie when 4:00 rolls around, but caffeine and sugar will only cause you to crash after a temporary high. For sustained energy and alertness, drink water or tea instead of coffee, and eat a high-protein snack like almonds. Maybe you don't think you're in the mood, but it can't hurt to give it a try! Put on the kind of music you usually dance to come Friday night. Soon your feet will be tapping and your head will be nodding - you won't be able to help yourself. Your slightly elevated heart rate will help you perk back up in no time.  You can also catch up on an article, listen to an interesting podcast, learn a language, or do anything else that...

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Смените обстановку. Съешьте апельсин или грейпфрут. Выпейте чай с женьшенем. Избегайте кофеина  и сахара в течение дня. Послушайте веселую музыку. Сделайте перерыв на сон.


Even if nothing of note has transpired, it's important to set aside time to blog. Getting in the rhythm of blogging can be difficult, but pretty soon you'll be doing it by instinct: Like the first day of school, it may be a bit awkward at first, but you soon make friends and grow comfortable in your new environment. Think about special themed days when posting. If you wanted, for example, you could have "Maniac Mondays," where each Monday, you blog about one person whose crazy ideas changed the world. This lends your blog some structure and helps keep you writing, even when you're not exactly sure what to write about. If you're having trouble writing, keep your blog posts short. A blog can be different from a diary, expose, or news article. It's meant to be digested quickly, to offer interlocking pieces of evidence and tie them together concisely. Keep these three guidelines in mind when you start blogging:  A blog can be a place for reading. Jot things down quickly rather than write extended essays on them. A "Hey, look at this!" seems to be a lot more effective in blog form than a "And these are all the reasons why I'm better than you." Use links. Link out to other interesting pieces of content out on the web. For one, it will help you remember interesting sites that you stumble across. Second, it will save you the time to paraphrase what's going on — unless that's what you're trying to do! Revisit old themes. Just because you've already written a blog doesn't mean you need to file it away in a musty place. Revisit your feelings about that article in a new article, for example. For example, "E made me very mad today; I've had it up to here with his selfishness." This ensures that no feelings will be hurt should someone stumble upon your blog. . Feelings do not always make sense! Fortunately, they don't have to. All that matters is that your emotions end up blogged rather than expressed as an ulcer. Remember that your blog exists only as an outlet for you. You don't have to worry about pleasing other people...

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Старайтесь публиковать новые записи каждый день. Пусть ваши записи будут короткими. Чтобы сохранять анонимность, используйте заглавные буквы вместо личных имен. Будьте правдивы. Учитесь на своих старых записях. Делитесь вашими записями с близкими друзьями и родными.


Even if people are mean to you, be nice to everyone at school. Don’t gossip or start rumors. When you talk to people, be polite and kind. If you are nice to everyone, no one can say anything bad about you. Smile at people and don’t avoid making eye contact. Vent out all your painful emotions. All the things you want to say out loud but may feel to scared or shy to say, write them down. Write down what is happening and how you are feeling.  You can write all of your painful feelings out on a paper and then burn it safely. Especially if you are shy, having a journal to express your feelings can be helpful. Exercise is a great way to bust stress and help you feel good about yourself. If going to the gym isn’t your thing, there are plenty of things you can do to move and sweat. Jump on a trampoline, take your dog for a walk, or ride your bike.  You can also dance, ice skate, or do tae-bo. Do things that interest you and that you enjoy! Learn a new skill. Learning something new can increase your confidence as well as show you your progress as you keep working with it. While it may feel like nobody likes you, you can try to join different clubs or teams to make friends that share similar interests as you. This can be at school or outside of school. Look into different clubs at school such as drama club, yearbook, poetry club, and activities like music or sports. Outside of school you can join like karate, dance, and spiritual organizations.  Think about what may interest you, then go check it out. You may feel weird or out of place at first, but give it a shot. Sometimes the hardest part is going to your first meeting. You might feel really anxious or tell yourself all kinds of stories that no one will like you or that you’ll be ignored. Don’t listen to any of it! Just go one time, and give it a try. Remember that all the people there share that same interest. Try getting to know other club members by asking them, “When did you first get into photography?” or, “How long have you done karate?” or, “Who’s your...

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Будьте любезны. Начните вести дневник. Укрепляйте уверенность в себе. Запишитесь в кружок или спортивную секцию. Сосредоточьтесь на позитивных моментах.


Even if the game requires relative quickness, like speed chess or sports, the player that keeps their cool is usually the one that walks away victorious. Make a habit of controlled, regular breathing while you play, taking your time to make the absolute best choice every time you're up. If you're relaxed and calm you'll have a much easier time sorting through the options and choosing the best one. Instead of trying to think, "what is my opponent thinking?", break the question down into simpler and more effective questions. First, what does my opponent need to win? And secondly, if I was my opponent, what would I be worried about -- what is my weakness? The answer to these two questions almost always points to a worthwhile strategy:  In a game of tennis, imagine you're playing someone with an amazing serve, but poor net play. They will want to hit it hard, keeping you back on the baseline to avoid the net, but you should flip this on it's head and force them to the front-court with short shots and slices. In a board, card, or strategy game, ask yourself each turn what your opponent still needs to do to win. How can you prevent them from getting this? If you're a chess player, there are hundreds of books detailing moves, how to read opponents, and successful long-term strategies. If you're playing cards, mathematicians and game theorists have broken down the proven ways to win for almost any game created, often detailed for free online. Don't try to learn everything through experience -- read up on the success of past players and use it to your advantage.  More than just giving you strategies, reading up on a game's news and tips helps you recognize your opponent's strategy as they try it, helping you cut it off quickly. Even athletes should constantly read up on new advancements. Look no further, for example, than US triple jumper Christian Taylor. After reading up on research and science, he broke conventional wisdom by taking shorter, faster jumps instead of long, slow ones. He then won the gold medal at the...

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Задействуйте методику и стратегию, чтобы сохранять спокойствие под давлением. Анализируйте потребности и слабости оппонента. Изучайте лучшие стратегии игры. Обращайте внимание на закономерности. Действуйте непредсказуемо. Изучите правила вдоль и поперек. Отдельно отрабатывайте мелкие навыки, чтобы повысить общий уровень. Регулярно и эффективно общайтесь с товарищами по команде. Задействуйте игры разума.


Even if the mentorship exists largely over email or online, don't start bombarding your mentor with questions for advice at the last minute if it doesn't fit into the pre-outlined relationship you'd established. If the relationship reaches a natural conclusion, it's ok to end it. If you feel confident that you've improved enough in whatever skill you were hoping to learn from your mentor that you feel confident to go forth without weekly coffee meetings, say so. Think about what you might be able to offer your mentor in return. If you're getting loads of free advice about your short stories from a professor, ask if there's any research or tech help they might be able to use around the office. Setting up the new wireless router would be a great way to earn favor. As you improve in your career, remember who and what got you there. As opportunities arise, don't forget about your mentors that helped you along the way. Write to your mentor to keep them updated on your progress and remember to thank them for their specific contributions. This will give the mentor a feeling of being useful, needed, and also skillful at their craft.  Be specific. Just saying, "Thanks, you're being so helpful!" isn't as reassuring as, "I nailed that last sale thanks to your opening line tips. Thanks!" Gratitude could include a small gift as a "thank you" token. Small things like a book, a bottle of wine, or the occasional meal may be appropriate. Emotional involvement with your mentor will usually not be in the best interest of the mentoring process, especially if it's someone you work with. Casual interaction is acceptable and might even benefit your professional relationship, but your mentor is not meant to be your new best friend, so avoid digging into personal topics that are notably deep or vulnerable. For example, in addition to learning about their professional background, you might take time to ask them about their interests at the end of your meeting. Connecting on a common interest may even be one way to establish a greater...

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Составьте график и придерживайтесь его. Сделайте отношения взаимовыгодными. Проявляйте признательность. Сохраняйте строго профессиональные отношения между вами и вашим наставником.


Even if the relationship was unhealthy, you need time to grieve. Accept and acknowledge feeling sad, angry, confused, frustrated and relieved. Sometimes, people change when they are in relationships. Figure out what you like best about yourself as a single person and focus on making that part shine. You do not want your break up to send you spiraling into bad habits such as drinking, binge eating or obsessive exercise. Take care of yourself by eating healthy food, getting enough sleep and working out when you can, even if that means just taking a walk. If your break up means you lose some mutual friends, that's okay. Talk to your good friends, family members and others who will stand by you during this difficult time. Some people are better able to identify their feelings and get over the break up fast with the help of a mental health professional.

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Позвольте себе чувствовать, причем не бойтесь смешанных чувств, с которыми вы столкнетесь. Потратьте некоторое время на самоанализ. Следите за своим здоровьем. Ищите поддержку. Обратитесь за помощью к врачу.


Even if the shark swims away, you are not truly safe until you are out of the water. Sharks may leave temporarily and then come back to continue the attack. Get back to shore or back on the boat as quickly as possible.  If a boat is nearby, call out calmly, but loudly, for them to come to you. Stay as still as possible while waiting, as long as the shark is not actively attacking you; and get into the boat as quickly as possible, once the boat reaches you.     If you are near shore, swim quickly, but smoothly. Thrashing will attract the shark's attention again and disperse your blood, which could draw more sharks. Do the smooth reverse breast stroke, which requires less splashing than other strokes.     If you have been bitten, get treatment as soon as possible. Massive blood loss could occur, depending on where you have been bitten, so immediately take appropriate steps to stop the bleeding. Even if your wounds appear minor, it is essential to get yourself checked out. Remain calm until you get medical care, so that your blood does not pump faster through your body.

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Выберитесь из воды. Получите медицинскую помощь.


Even if the sole is starting to come loose, you will probably need pliers to pull it off the shoe entirely. Hold the shoe firmly and pull on the edge of the sole with pliers, moving the sole away from the bottom of the shoe. If the sole doesn’t come off easily, try wedging a paint scraper or butterknife between the sole and the shoe as you pull on the sole with pliers. You can also use a heat gun or hair dryer to warm up the glue that attaches the sole, which will make it easier to remove. There may still be some dried glue remnants on the bottom of your shoe where the sole was attached. Pour a little acetone or nail polish remover on a rag and scrub the bottom of your shoe with it. The glue should dissolve and scrub off. Clean any dirt or residual grime off the shoe as well. Rough surfaces hold together better with glue than smooth ones. Use 120-grit sandpaper to scratch up the bottom of the shoe and the top of the sole until their textures appear rougher. Follow the instructions on the adhesive for application. Some adhesives must sit for a few minutes, or “cure,” before the item can be put in place. Some adhesives require heat to be activated Shoe Goo is a common and effective shoe sole adhesive, and is available in many shoe shops, sports supply outlets, and department stores. If the adhesive needs to cure before it’s used, wait for as long as the instructions indicate before putting the sole on. Start at the front and lay the sole gradually on the shoe, making sure the edges line up properly. Once it’s in place, apply pressure to stick it firmly on the bottom of the shoe. The sole needs to be pressed tightly against the shoe for the two surfaces to adhere. Secure the sole in place by wrapping rubber bands or duct tape around the shoe, or by placing it on the ground and setting weights on top of it to press the shoe into the sole. It can be helpful to stuff the shoe with paper first so that it keeps its shape while being clamped. Most shoe sole adhesives take at least a full day to set. Let your shoe sit...

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Снимите изношенную подошву с помощью плоскогубцев. Возьмите ацетон и очистите низ обуви от клея. Пройдитесь шлифовальной шкуркой по низу обуви и по краям новой подошвы. Нанесите обувной клей на новую подошву с помощью кисти или ватного диска. Приложите новую подошву к низу обуви и сильно прижмите. Скрепите подошву и обувь. Подождите 24 часа.


Even if there's no visible dirt you should always wash them under fresh running water to rinse them of any pesticides or lingering bacteria. With your hand, gently rub the skin of the zucchini while holding it under water until it no longer feels gritty. Remove both the stem end and the flower end of the zucchini with a sharp paring knife. If the zucchini is greater than 2 inches (5 cm) in diameter then the seeds may be large and bitter. If this is the case then carefully split the zucchini from end to end, lengthwise. Hold a spoon firmly in one hand and the zucchini in the other, run the tip of the spoon down the zucchini with gentle pressure to remove the seeds. If your zucchini are smaller then you're ready to grate them.

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Вымойте цуккини. Отрежьте концы. Удалите семена.


Even if they can't do much to change your situation, a friend can offer sympathy and help you stay strong. Talk to a supportive friend that you trust, and let them know what they can do to help you, even if it's just sending you a text from time to time to ask how you're doing. A supportive friend should listen without being judgmental or putting you down. If you feel overwhelmed and need support or advice, it can help to talk to a trusted adult. This could be a relative, a mentor, or a family friend. A supportive adult may be able to offer suggestions for dealing with the situation, or help get you in touch with a professional who can help you.  Keep in mind that some adults are legally required as part of their jobs to report child or teen abuse to the authorities. Your teacher or coach, for example, is required to report abuse. A relative or family friend typically is not. If you're not ready to report the abuse to anyone, or if you don't want anyone to speak to your parents about the situation, let the adult know. Ask them to respect your wishes and keep it private for now. If you don't feel comfortable talking to anyone in person, consider finding a moderated online group where you can talk to supportive people anonymously, like the forums at PsychCentral.com. You can also try calling a youth crisis line. Some services, like teenlineonline.org, will let you communicate over the phone, online, or by text. School counselors are trained to help kids and teens deal with crises or personal issues. A counselor can help you understand the abuse and find ways to respond or avoid it. They can also intervene (with either your parents or the police) if necessary.  Be aware that counselors, therapists, and teachers are required by law to report any issues that might be a threat to your safety. While your school counselor probably can't do long-term therapy, they might be able to help you connect with someone who can. If you feel like you're in danger or cannot take it any longer, tell an adult who's in authority....

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Расскажите о ситуации другу. Поговорите с надежным взрослым. Анонимное обращение. Поговорите со школьным психологом. Сообщите о ситуации взрослым, у которых есть определенные полномочия.


Even if you and your boyfriend have been together for years, you shouldn't look at the relationship as a perfect union that should stay exactly the same until the end of time. You should both be working to impress each other, to keep chasing each other, and to remind each other why your relationship is so great. Don't just fall into the same old dull routine because it's "pretty good" and has been working thus far; take your relationship to the next level by always trying new things and keeping it interesting.  Don't stop telling each other how much you mean to each other. Keep up your weekly "date nights," and make sure you leave the house for most of them. Make sure you try something new together at least once a month, whether it's a new restaurant or a new sport. Be spontaneous. Go on a random weekend trip you planned the night before; sign up for a salsa class at the last minute. If you want to hold on to your boyfriend, then you can't let yourself go. Both of you should make sure you shower regularly, get your hair in good shape, and dress nicely when you're hanging out together. You can wear sweatpants on Sundays, maybe, or on another designated "vegging out" day, but on the whole, you should dress up when you're together like you could appear in public, even if you're not leaving the house.  Caring for your appearance will keep you from getting complacent in your relationship and will make you and your boyfriend feel more romantic. You can even make a point of dressing up extra nicely for your date nights, even if you're not going anywhere that fancy. Whether you and your boyfriend are sleeping together or just hooking up, make sure you get together in a place that makes you feel romantic, not a dirty car or cluttered basement. If you can hook up in your bedroom, make sure that it's neat, clean, and that it feels like it's made just for you two to kiss each other; don't hook up near textbooks or the piles of folders you brought home from work. When you're getting intimate in the bedroom, intimacy...

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Никогда не прекращайте ухаживаний. Старайтесь следить за собой. Поддерживайте в спальне сексуальную атмосферу. Сохраняйте независимость. Занимайтесь вместе вещами, повышающими адреналин.


Even if you and your ex have decided to stay friends, break away completely from each other right after the breakup.  This means not seeing each other, not being around his/her family members, no phone calls, no e-mails, no text messages, no Facebook, and no IMs. You don’t have to have stop talking forever, but you do need to cut all communication for as long as it takes to get completely over your ex.  If he/she tries to convince you to see him/her, ask yourself honestly what the point would be.  If you're reliving the past by seeing him/her, it's not hard to get caught up in the moment and it will be harder to let go again. You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc., but try to limit this to what's absolutely necessary, and then keep such calls/meetings short and civil. A breakup can signify a new beginning. Therefore, cleaning and organizing your personal space will leave you feeling refreshed and prepared for the new things to come. A mess can be overwhelming and depressing, and will just add to your stress level. Keeping busy with tidying your space doesn't require a lot of brain power, but it does require just enough focus to keep you from recycling pain. Clean your room, get some new posters, clean up the icons on your PC desktop. As insignificant as cleaning up sounds, it'll make you feel better. There are all kinds of things that remind you of your ex––a song, a smell, a sound, a place.  Having these items around can make it harder for you to recover from a breakup. Remove all of the things that make your heart ache or your stomach turn. It can work wonders to clear your space of all these triggers. If you have a keepsake, such as a watch or piece of jewelry that was given to you by your ex, there's nothing wrong with keeping it. But for the time being, try putting it away until you have gotten over the relationship. After a relationship ends, it is okay to have some time to yourself at home. Just make sure that you...

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Сохраняйте дистанцию. Организуйте свое жизненное пространство. Избавьтесь от того, что вызывает болезненные воспоминания. Выходите из дома и живите полной жизнью. Не бросайтесь с головой в новые отношения. Продолжайте заботиться о себе.


Even if you and your sister have arguments, she’s still going to be your sister. Figure out the best way to cool off and then come back to her. Apologize and ask her if you can move forward.  “I’m sorry I got so upset about you being late. There was no reason for me to yell. Can you forgive me?” “I really thought it was a bad idea for you to date that guy. Sorry. I was wrong -- he is a pretty cool guy, and it’s certainly not my place to judge and then tell you what I think you should do.” “You were right. I was dressed completely wrong for that party and I had a terrible time. And since we had argued, I felt even worse. I should have come with you and your friends.” You and your sister are together for life, and if your sister asks your advice, be honest while also being diplomatic and sympathetic. Even if it’s not what she wants to hear, you are in a better position than almost anyone to tell her what you actually think and make her listen. She is also in that same position for you. Parental advice can sometimes feel meddling, but a sibling’s advice is often just what you need. Your family is often your best support throughout your life, and your sister could be the most important part of that. She will be with you through the big events in your life, and having someone to turn to in difficult times that really knows you can be incredibly helpful. She probably knows you better than anyone else, and it’s to your advantage to keep your relationship strong and close. Everyone has difficult moments, and sometimes a sibling can help comfort you better than anyone, and vice versa. It’s usually not about giving advice -- if she wants it, she will ask -- but just about being there when things don’t go well. Be a good listener. Really paying attention to her problems can be helpful to her and deepen the relationship the two of you have. If you don’t like telling her how much you love her, do kind things for her. Give thoughtful gifts, celebrate with her when things are going well, and be there to cheer her up when...

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Работайте над разногласиями. Будьте честны с ней. Держите ее в курсе своей жизни. Оказывайте ей эмоциональную поддержку. Убедитесь, что она знает, как много для вас значит.


Even if you are afraid of needles, reminding yourself of how short the pain will last can help. You can say, "It may hurt, but the pain will be over and done within a few seconds. I can deal with that." An anesthetic cream can numb the area where you are getting injected. Make sure it's okay with the doctor before using it, and ask where you can apply it for the injection. Distraction can help you cope with getting pricked and poked. Try listening to music, for instance, or even just playing a game on your phone. Bring a book to read, so you don't have to pay attention to what's going on. Let the medical personnel know what you are going to do, and then go into one of your coping techniques. You can use either the breathing or visualization exercises while you are being pricked, but you should wait until the person is done to try the tension exercise.

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Убедите себя, что боль будет кратковременной. Используйте обезболивающий крем. Отвлекайтесь. Используйте методы преодоления страха.


Even if you are already receiving medical care for your rheumatoid arthritis, sometimes your condition might change or worsen unexpectedly. If this happens, make an appointment with your doctor right away, even if you’re not due for a checkup.For example, see your doctor if you notice increasing pain and swelling, changes in the appearance of your joints, or symptoms of related health problems (such as shortness of breath due to damage in the lungs).

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Сообщайте врачу, если у вас появятся новые симптомы.


Even if you are carving small quantities of stone, the stone itself may contain asbestos or silica. These are both harmful if inhaled.  To help reduce the amount of dust, wet the rock first before carving.  Also, work in an outdoor environment (in the yard or on a porch is optimal.  If working with a larger block (25 lbs for instance), set up a fan to blow away the dust as you work. If you wear a prescription pair of glasses, cover those with the goggles as well.  Small stone chips can easily enter your eye when using a hammer and chisel.  Though this isn't a potentially lethal risk like inhalation of stone dust, it can still be quite painful.  It will also impair your vision, making sculpting very difficult to do accurately. If you're working with a small stone, you can wear protective glasses instead of goggles.  Though you won't be able to wear these easily over a pair of prescription glasses, they won't fog up as much as goggles. Over time, safety goggles become scratched and can obscure your vision.  Be prepared with spares to replace them in case significant scratches occur.  You can purchase protective eyewear from most hardware stores. Stone can be abrasive and carving it can cause blisters, scrapes, or cuts.  The more experienced you get and the more callouses you develop, the less likely you'll need gloves.  Still, it is better to be more protected than less.  A good pair of gloves may even prevent accidental cuts from tool usage. You don't need a fancy pair of gloves for smaller or medium-sized stones.  Since you won't be working for long periods or with power tools, an everyday pair of gardening gloves may be sufficient. Online retailers like Amazon sell starter carving kits for $30.00. Alternately, local art stores and home gardening companies offer multiple types of carving kits. Although you may not need all these tools for soapstone and other softer stones, they will make your carving quicker and more precise. Here's a quick guide to the tools you may need: You will need to rest your sculpted...

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Всегда закрывайте рот пылезащитной маской во время резьбы. Надевайте на глаза защитные очки. Если вы работаете с большими камнями, возьмите перчатки. Купите хороший молоток, долота и напильник. Купите мешок с песком в строительном магазине, если работаете с большим камнем.


Even if you are dating someone, calling them can still be nerve-racking. Just remember to be calm. Since he is your boyfriend, you don't have to stress as much, even if the relationship is new. You know he likes you and should be happy to talk to you on the phone. Make sure you're in a comfortable and quiet place. You are more likely to be relaxed and will be able to talk longer without interruption. If the last few times you talked were filled with silences, think about things you want to know about you boyfriend before you call him. Is there a game you know he just bought that he's been playing? Ask him if and why he likes it. Try to remember small details that he's brought up when you were last together, such as "How did that paper turn out that you were working on a few days ago?" This way, he knows you pay attention to him when you're together and knows you care. This is especially helpful if you find that you've run out of things to say the last few times you've been together or talked on the phone. This doesn't mean that the relationship isn't working, but it could just mean that you're both shy or that you two don't know each other that well yet. Don't wait around for him to call you. Just because he's the guy, that doesn't mean that he is the one initiating everything. Calling him lets him know you're thinking about him, that you care, and that you are still interested in him. Make sure you don't call him too much. This seems clingy and you don't want to suffocate him. Keep it balanced. Don't be afraid to ask personal or difficult questions. Ask him what his future goals are, what his life's ambition is, or what he is most scared of in the world. Try phrasing it in a way that makes it open ended for him to fill in as much detail as he wants, such as "I know you're majoring in civics. What would be your dream job?". This lets him know you care about him on a personal level and that you want to know all the different parts of his personality. Don't ask him where he thinks the relationship is going or...

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Расслабьтесь. Подумайте о вещах, о которых будете говорить. Позвоните ему. Спрашивайте о важных вещах. Отвечайте вдумчиво. Обсуждайте общие интересы. Слушайте.


Even if you are not a skilled welder, it is possible to adhere a nut to the stripped screw head. Purchase a super strong welding adhesive. Find a nut that is the same diameter as the screw head.

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Попробуйте нанести совсем немного суперклея на стержень отвертки.


Even if you are not romantically involved with your roommate, legal counsel or help from a women's shelter can help you determine if your relationship falls under the category of domestic violence. In order to benefit from extended protection to victims of domestic violence, check with local law enforcement or a women's shelter regarding state laws applicable to your situation. Some laws that may apply include the following:  Anti-discrimination status and eviction protection. In many states, it is illegal to discriminate against someone who is a victim of domestic violence. So, a landlord cannot refuse to rent (or terminate) solely because the person is a victim of domestic violence.
 Early termination rights. Usually, a victim of domestic violence can end a lease with notice (often 30 days). States typically require that the tenant provide proof (such as a protective order) of her status as a domestic violence victim.
 Limits on rental clauses. In some states, landlords cannot include clauses that provide for termination, should a tenant call the police in the face of domestic violence, nor can landlords make tenants pay for the cost of such calls.
 Section 8 tenants. Domestic violence victims may circumvent regular relocation requirements if they have otherwise complied with other Section 8 requirements, have moved in order to protect someone who is or has been a domestic violence victim, and “reasonably believed” that they were imminently threatened by harm from further violence. If the roommate has threatened or engaged in real physical violence against you, you can get a Domestic Violence Temporary Restraining Order from court that asks for a residence exclusion order. This order will require your roommate to leave the apartment immediately. Make a few copies of the letter that you can put in different places (like the mailbox, his/her door, on the refrigerator) to ensure that your roommate gets and reads it. Provide the reasons why you want your roommate out, and clearly state that you do not wish...

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Помните, что в вашей ситуации возможно домашнее насилие. Получите временный охранный ордер. Известите своего сожителя в письменном виде. Подготовьте себе надежное убежище. Поставьте замок на свою дверь. Будьте готовы и сами переехать. Позаботьтесь о себе.


Even if you are one of the most qualified people at the company, avoid coming off as cocky or arrogant.  You are expected to be humble and learn as much as you can. You will get a lot of time later on to show your genius. Listen carefully and talk less. Don't constantly stay late just to show that you are committed. The expectations you set at the beginning can go a long way, so make sure you are putting in quality time, instead of just a large quantity of time. You will find friends in your new workplace, but always remember to present yourself as professionally as possible.  Don't speak negatively about your coworkers or boss. If you have legitimate complaints, address them directly with those involved. Even if you don't agree with things that are happening within the company, or the direction that it's going, don’t speak negatively about what is going on in the organization. Avoid making too many comparisons with your old job, and work to create positive change where you can.

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Не ведите себя как всезнайка. Не пытайтесь взвалить на себя всю возможную работу. Воздержитесь от сплетен. Оставайтесь оптимистом во время работы в компании.


Even if you aren't posting a blog update, you should be actively involved in your blogging community. Every minute that you're not promoting yourself is another minute without new readers. Come up with a plan of action for each day. Make sure you have attainable goals, such as write two pages of content and find three blogs in your niche. You may not always meet your goals for the day, but striving towards them will keep you active in the blogging community and ensure that your blog is always growing. Try to make direct contact with other bloggers and readers. Shoot for making 100 connections per day. This will keep you focused on networking and building your community. You may not actually achieve 100 connections, but trying every day will dramatically increase your network.

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Будьте онлайн каждый день. Составьте дневной план. Имейте прямой контакт.


Even if you believe the gun to be unloaded, you should still go through the unloading process to verify that no ammo is inside the shotgun as you measure the barrel.  Point the gun in a safe direction and turn it over. Look for a lever that moves up and down at the receiver. This lever is known as an elevator. Flip the elevator up with your dominant hand while pushing back on the slide with your non-dominant hand. This should eject any round inside the magazine from the bottom of the receiver. Slide a dowel rod into the muzzle of the shotgun, pushing it into the barrel until it hits and stops at the breech face.  Always use a dowel rod with a diameter that is smaller than the diameter of the gun barrel to prevent accidental damage to the gun barrel. Never force the dowel rod into the barrel. The point at which the cartridge and chamber meet is referred to as the breech face. The cartridge is not included in the barrel measurement, but the chamber will be. Use a pen to mark a line around the circumference of the dowel rod, just above the point where it comes out of the muzzle.  Make the mark as close to the muzzle as possible for the most accurate measurement. You may need to keep the gun flat on your working surface as you do this. A pencil or marker could be used instead of a marker. Gently slide the dowel rod back out of the barrel. Set the dowel rod flat on your working surface. Carefully set the gun aside, as well. Make sure that the gun points away from you and from any other living being. Grab a measuring stick or tape measure and measure the distance between the mark you created and the end of the dowel rod previously inserted into the gun barrel. The distance between these two points is the length of your gun barrel.

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Извлеките патроны. Вставьте в ствол шкант. Сделайте отметку. Вытащите шкант из ствола. Сделайте обмер.


Even if you bought your juicer at $100, it'll be hard to move it for more than $20; good deals on electronics abound, so you've got to go lower than what savvy shoppers can find online. This includes china, flatware, baking supplies, and all other kitchen items. Make sure they've all been carefully cleaned before you put them on display. You could also have a "free" box with some of the least expensive items, so kids who come to the yard sale with their parents can take something home; perhaps their parents will also be more likely to buy something in this case.

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Оценивайте компьютерную технику и другое электронное оборудование в 20 долларов и ниже. Оценивайте кухонные принадлежности в 1-3 доллара. Оценивайте игрушки в 1-3 доллара.


Even if you clean your sponge on a weekly basis, you should still sterilize it using heat at least once a month. This is especially important if you use your blender sponge on a daily basis. Standard cleaning removes surface bacteria, but the only way to kill bacteria lying deeper in the sponge is by killing it with a short burst of intense heat.  You may need to sterilize the sponge more than once a month if you notice the bacteria building up more rapidly. Signs of intense bacteria build-up include uncharacteristic acne breakouts and a foul/unusual odor coming from within the sponge. Note that you'll still need to perform a basic cleaning procedure after sterilizing the sponge. Sterilization will only kill the bacteria; it will not remove any cosmetic stains or foundation. Place the uncovered bowl in your microwave and run the appliance at full power for 30 seconds. Keep an eye on the blender sponge as you microwave it. Don't be alarmed if it expands slightly or if small trails of smoke develop, but stop the microwave immediately if it balloons up past its full size or if heavy smoke starts to form. Wait one or two minutes before removing the bowl from the microwave and removing the sponge from the water. The sponge will likely be very hot once the microwave cycle ends, and the waiting period is primarily for your own protection. You can actually handle the sponge as soon as it is cool enough to touch.

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Раз в месяц дезинфицируйте спонж высокой температурой. Подержите спонж в микроволновой печи 30 секунд. Дайте спонжу остыть.


Even if you consider your sales pitch incredibly interesting and persuasive, you only have about a 60 second time frame to get someone interested in what you have to sell. You should be able to get anyone interested in what you’re selling in one minute or less. If you sound like you are forcing the conversation, your audience will either become disinterested or annoyed.  Give the person you are selling to the opportunity to ask questions and make comments, and be sure to genuinely listen to what they say. Ask open-ended questions that require your audience to give a complete response. Yes-or-no questions shut down conversation and make you seem closed off from hearing what your audience may have to say. Don’t manipulate their answers. Trying to put words in a persons mouth will frustrate them and make them less interested in hearing your pitch. You would be better able to sell something to a close friend or family member, right? That’s because you have a bond with them that makes them want to help support you. If you are able to build a genuine relationship with a person, they will be much more likely to buy something from you. Even if telling the truth means pointing out a flaw of your product or service, be honest. This is appealing to many people; honesty is refreshing and desired in a salesperson. Thinking you know how a person will respond or how a sale will go will likely lead to disappointment. You will react in a set manner and lack the flexibility necessary for a good sale. Allow your pitch to be fluid, matching both your audience and the environment. Whoever you’re selling to, whether it be a lady from down the street or the CEO of a company, will want to feel justified in their opinions. Should your audience agree or disagree with your pitch, validate them so that they know their opinion is justified.  If they disagree with what you tell them, agree that the way they understand things is correct. Simply help to change their perspective with solid examples and real conversation. Validate their need...

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Ваш рекламный призыв должен быть краток. Не пытайтесь контролировать диалог. Постарайтесь достичь взаимопонимания. Будьте честны. Приступая к продаже, откажитесь от ожиданий. Поддержите мнение клиента.


Even if you didn't participate in a Pathways Program, there are many different “roads” you can take to a career with NASA. While the Pathways Program provides excellent opportunities, you can apply to NASA straight away if you've graduated from college or are in the military. While it's a good idea to start your job search by visiting NASA's website—you can learn more about the organization, the people they employ, and the projects they are undertaking—you will be led to USAJOBS to find and apply for specific jobs. You can use the search function on USAJOBS to filter the results to show positions with NASA. If you're worried about missing job announcements with NASA, you can sign up to receive email notifications from USAJOBS when a position which matches your qualifications and desired criteria becomes available. Just be sure to check your email regularly, and make sure that your spam filters are set such that the notifications won't be send to the wrong email folder or blocked altogether. NASA doesn't consider unsolicited resumes. As explained above, you should search for open positions by visiting USAJOBS, and/or signing up for email notifications of new positions. Once you've found a position you'd like to apply for, you'll need to prepare your resume. While NASA does accept mailed hard copy resumes (the address will be listed in the vacancy announcement), they strongly prefer that you use the electronic submission process through USAJOBS. It's in your best interest to apply as they prefer, and avoid mailing your materials unless you absolutely need to. You're allowed to create and save up to five different resumes on the the USAJOBS site. You'll then be asked to select the one you want to use for a particular job opening. If you're applying for more than one government position, or more than one job at NASA, you may want to create different versions of your resume to highlight different skills.  For example, one of your resumes may highlight your teaching experience if you are applying to a job that...

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Отправьте свое резюме в НАСА, даже если вы не участвовали в Pathways Program. Зайдите на сайт USAJOBS, чтобы найти открытые вакансии в НАСА. Воспользуйтесь функцией уведомления. Отправляйте заявку только на объявленные вакансии. Хорошенько подумайте, стоит ли отправлять свое резюме по обычной почте. Подготовьте свое резюме. Формат резюме должен быть простым. Избегайте копипаста. При составлении своего резюме сверяйтесь с объявлением о вакансии. Не стоит писать в резюме много лишней информации. Не упоминайте опыт работы, который не имеет отношения к данной вакансии. Предоставьте полную информацию об упомянутом опыте работы. Если вы были государственным служащим, будьте готовы указать дополнительную информацию. Укажите полную информацию о своем образовании. Укажите свои достижения. Будьте кратки. Пропустите написание сопроводительного письма. Прочитайте объявление о вакансии, чтобы узнать, необходима ли сопроводительная документация. Отправьте резюме. Просмотрите свое резюме после того, как оно было извлечено из сайта USAJOBS. Ответьте на вопросы при собеседовании. Ответьте на предварительные вопросы. Ответьте на дополнительные вопросы для конкретных вакансий. Следите за получением уведомления. Следите за своей заявкой на странице «Application Status» (Статут заявки).


Even if you do all the exercises listed with religious regularity, you're not going to get bigger legs unless you make your workouts as intense as you can stand. In order for muscle to build effectively, you need to break down the fibers and have them build back up stronger and bigger. Doing this requires working out as hard as you can, every time.  For each exercise, use as much weight as you can lift using the correct form for about 10 reps. If you can lift the weight easily for 15 reps, it's too light. If you can't lift it more than 5 times, it's too heavy. As the weeks go on, you'll need to add weight to keep up the intensity. Your muscles will stagnate if you don't lift more as they get stronger and bigger. Doing the exercises quickly and with explosive energy, rather than slowly, builds muscle faster. You'll also be able to do more reps this way. Instead of working out slowly, increase the intensity by going through your sets as quickly as possible. It's important to change up your workout routine every other week so that your muscles don't get so used to doing the same exercises that they stop growing. Keeping your muscles in a state of "shock" will force them to continue the process of breaking down and building back up ever bigger and stronger.  If you do a hard workout that includes squats, leg extensions, and leg curls one week, switch to stiff-legged deadlifts, lying leg curls and squats the next week. Adding weight is another way to keep from plateauing, so make sure you don't stagnate at a weight that's too light. Your muscles need time to rest and repair when you aren't working out. You can keep exercising, but don't do anything that's too strenuous for your legs.  Try swimming, walking, or playing basketball or tennis if you want to work out between leg workouts. Make sure you get plenty of sleep so your body has time to mend.

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Сосредоточьтесь на интенсивности. Тренируйтесь взрываясь. Не застаивайтесь. Расслабляйте мышцы между тренировками.


Even if you do an overnight treatment, you must comb your (or the person with lice's) hair every night for three weeks to ensure there are no new lice. Use a specially designed lice comb. It should have metal teeth that are long and closely spaced to one another. Avoid using plastic combs or the free combs that come with lice shampoos. No head lice product currently available will kill all lice eggs. Treatments will kill lice that already have hatched, but eggs hatch at different times so new lice can be born after treatment. Within seven to 10 days, repeat your homemade treatment. Follow the same steps you used previously. This will help kill any newborn baby and adult lice. Using your comb, separate the hair into smaller pieces. Check each section for eggs. Look also for live or deceased insects. If you continue to find lice after your second treatment, consider trying a different alternative treatment or using a prescription from your doctor. Do not let lice go untreated in any case. While you should see the doctor immediately upon discovering lice, you might need a follow-up appointment. If you or your child’s lice does not improve within three weeks, visit your doctor. Also, if your child is itching her head and the skin breaks, she could get an infection. If you suspect this, seek medical treatment. There are many topical drugs available to treat head lice. Some are available over-the-counter (OTC) while others require a prescription. Lice may be resistant to some of these treatments, so you may have to try a different one if one is not effective. Make sure you speak with your doctor before using any of these treatments.  Permethrin 1% cream (OTC ) Malathion 0.5% lotion (Prescription only) Pyrethrin 0.33% shampoo (OTC) Benzyl alcohol 5% lotion (Prescription only) Spinosad 0.9% (Prescription only) Ivermectin 0.5% topical lotion (Prescription only) Lice cannot survive for long if they fall off a human because they cannot feed. In fact, they die within one to two days if they do not access human blood....

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Расчесывайте волосы ребенка. Повторите лечение через неделю. Осматривайте волосы. Проконсультируйтесь с врачом. Наведите порядок в доме, по возможности, вымыв все вещи.


Even if you don't feel super confident, you can seem like you do by practicing good posture and looking the girl in the eye when you talk to her. This will project assurance, sending the message that you are someone she should get to know. Confidence is good, but being cocky will push girls away. The simple act of smiling can make you feel more at ease when you're around the girl you like. In addition, it can actually make you happier. Smiling sends feel-good chemicals through your brain, relaxes your body, and lowers your heart rate. Smiling also causes an unconscious in other people, making them more likely to smile. Girls are more likely to be attracted to someone who has a clean, well-kept appearance. Shower every day, keep your nails groomed, use deodorant or antiperspirant each day, and brush your teeth twice a day.  Good hygiene is important for more reasons than just getting a date. It can also promote good health throughout the course of your life. If you like, spritz on a little perfume or cologne at when you're getting dressed, but don't  go overboard with it, because it can be overwhelming. You don't have to wear the most expensive designer clothes to look good. Just wear clean, unwrinkled clothes that fit you comfortably and make you feel good about yourself. Even if you don't have a lot of money to go shopping, you can pick clothes from your closet that fit you well, then ask for clothes or gift cards for your birthday and holidays. if you're a girl. If you're a girl and you're interested in a same-sex relationship, it can be hard to know how to find someone to date. If you're not sure whether she's gay, try asking mutual friends, pay attention to whether or not she flirts with you, or just ask her.  For a subtle way to ask her if she likes girls, try saying something like, "So, do you have a boyfriend?" Signs that she's flirting with you might include seeming really excited whenever you're around, finding excuses to touch you or be near you, or smiling whenever she looks at you. However, these...

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Покажите ей, что вы уверены в себе, стоя прямо и устанавливая зрительный контакт. Улыбайтесь, когда она находится рядом. Ежедневно соблюдайте хорошую гигиену. Носите одежду, которая подчеркивает достоинства вашей фигуры. Узнайте, нравятся ли ей девушки, если вы — тоже девушка.


Even if you don’t have an agent and haven’t heard from a studio yet, you can still begin to attend auditions by going to open calls. An open call is an audition that anyone can attend. Be prepared for there to be many people at open calls and to be seen for only a short amount of time. Even if it isn’t very likely to book a role at an open call, it is still great practice and will help you get used to auditioning and start getting yourself seen by casting directors. To find open calls in your area, you can look at a website like backstage.com for listings. Since voice acting can be done simply with a microphone, you can even audition from home. There are different job listings online, such as the ones at voices.com. The online marketplace is changing the way casting occurs, and auditioning online is a great option when you don’t live in a major acting city. Some say that the real work of an actor is auditioning. This is because acting is highly competitive. You will likely need to go on many auditions to book just one gig, and then as soon as you complete your job, you have to start auditioning all over again. Therefore, you must learn to embrace the audition process and go to as many as possible. This will keep you sharp and your voice in shape for when you do land a job. The more auditions you attend, the higher chance you have of being hired. Audition even for roles that you aren’t sure you’re right for. You never know what a casting director is looking for. Make sure your voice is warmed up and you are hydrated. Make sure you have prepared the script and know how you will read it. Some auditions consist of only saying one line, so it is important to know that you can nail it ahead of time. This will also help to ease your nerves in a stressful audition environment. Have other dialogue prepared besides the script in case casting directors want to see what else you can do. Try to get inside the character’s head and to go beyond the words on the page. Who is this character? What is important to them? Why are...

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Ходите на открытые прослушивания. Проходите прослушивания в интернете. Посещайте как можно больше прослушиваний. Подготовьтесь заранее. Приходите на прослушивания вовремя. Выбирайте подходящую одежду.


Even if you don’t have anything valuable to sell, your family probably has some stuff lying around the house or garage that is just taking up extra space.  Ask your parents if they’d be willing to clean out some old junk and let you collect the proceeds as long as you do the grunt work.  If they say yes, empty out your closet, attic, or basement and advertise your sale around the neighborhood.  Even though it may seem odd, don’t price anything!  People often start bartering at prices which far exceed what you had been expecting, so let an interested buyer name a price before you say anything.  You can make a little extra at a yard sale by offering cheap beverages or snacks. If it’s nice weather, offer lemonade or soda; if it’s cold out, offer hot tea or cider. While charity shops like Salvation Army take clothes on donation, other for-profit thrift and consignment stores pay money in exchange for used items of clothing.  Gather up any articles of clothing and accessories which you don’t use or like anymore and take them to a local recycled fashion store like Buffalo Exchange or Crossroads.  The store attendants might not purchase your items if they’re out of fashion or in poor condition, but you can always donate the refused items to a charity shop.  Make sure you wash the items before offering them to the store, as their cleanliness and condition will influence the shop’s consideration and evaluation of your clothes. Consignment is your best option for articles of designer clothing.  You don’t get any money up front, but you’ll get a higher cut of the proceeds once the item sells. If you have any big-ticket items like valuable collectibles which you are willing to part with, you can auction them on websites like eBay.  Unlike the random passersby who come by yard sales, you’ll find people who are specifically interested in what you’re selling and thus willing to pay a higher price.  The most important thing about listing your items online is including good photographs of your wares.  Buyers won't take the...

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Проведите распродажу. Отнесите старую одежду в комиссионный магазин. Давайте объявления о продаже коллекционных или неиспользованных вещей. Создавайте изделия на продажу.


Even if you don’t like to run or play video games, try to do something your brother or sister enjoys. They’ll appreciate that you showed an interest and, even more importantly, will enjoy spending time with you. Take the opportunity to ask them more about the activity they enjoy. This will allow them to open up and can get the conversation going. Regardless of how old (or young) you are, games are a great way to bond with your sibling. Try to learn a new game together or pick one from your childhood that brings back memories.  Don’t choose a game that has a history of causing arguments. If, for example, you can’t get through a game of Scrabble without name calling and arguments, be sure to pick another game. Playing a basketball game outside or a good, old-fashioned game of miniature golf counts too! Relive happy moments together by looking at family photo albums. You’ll enjoy looking back at some of life’s best moments and will hopefully remember all of the good times with your sibling. Whether it's a weekend trip or a movie marathon, establish a tradition with your brother or sister.  You can do it on a monthly or yearly basis. For something like a trip, it may make sense to do it yearly. Movie marathon's though, can be done on a monthly basis. Try alternating who picks the movies and snacks as part of the tradition!

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Занимайтесь любимыми видами деятельности брата или сестры. Проведите вечер игр. Вместе посмотрите семейные альбомы с фотографиями. Создайте совместную традицию.


Even if you don’t mean to hurt anyone, you’ve probably said something that another person felt hurt or offended by. When you speak, consider how the other person might interpret your words. Acknowledge their feelings when they react or respond. If you’re saying something sensitive, do so sensitively. Your words are powerful, so use them wisely. For example, if you need to cancel on plans and you know the other person will be upset, acknowledge their feelings when you cancel. Say, “I’m so sorry I have to cancel, I know you will feel disappointed. I’ll do my best to make up for it soon.” Be sure to make requests of people and not demands. Having good manners is as simple as saying "thank you" and "please" when you're requesting something from another person. Having good manners shows that you respect their time and effort to help you.  Brush up on some skills that show good manners. For example, excuse yourself if you interrupt a conversation, offer someone a seat at a meeting, and wait your turn in line. Remember that common courtesy can help you to show respect and have positive interactions with strangers as well. . Give your full attention when someone is speaking. Instead of planning your response, really listen and hear what they are saying.  Limit the distractions around you by turning off the television or silencing your phone. Practice focusing solely on the other person and not on yourself.  Make neutral statements to demonstrate that you are listening, such as “Yes,” “Go on,” and “I see.” If you find that your mind has wandered, ask them to repeat what they just said, so that you can be actively involved again in the conversation. If you constantly nitpick, criticize, belittle, judge, or demean a person, they may not be open to your words, and instead feel as if you are bullying them. If you have something to say, do so in a way that encourages them.  For example, if your roommate has a bad habit that drives you crazy, point it out gently or make a request. Instead of saying, “I can’t stand when you...

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Проявляйте деликатность к чувствам людей. Относитесь к людям вежливо и обходительно. Внимательно слушайте Отпускайте комментарии в позитивном ключе. Делитесь своим мнением, когда вас об этом просят.


Even if you feel comfortable with physical affection or physical demonstrations of familiarity, do not assume that the people around you feel the same way. Even in informal situations, stick to a simple bow and maintain a healthy distance. This is particularly important as people of different sex and gender identifications as it maybe be considered inappropriate and impolite to exchange physical contact in public, not because of queer identification, however, because traditionally on a binary system individual of different sex/gender identification do not engage in excessive physical contact. In more informal situations, you can make eye contact, but do not hold it for an extended period of time. Instead, allow your gaze to linger for a matter of seconds before moving to another focal point. Follow the lead of the person with whom you are associating. If they do not initiate eye contact, you should follow suit. Even in informal situations, you should offer a bow as a form of greeting. The depth of your bow will determine how much reverence or respect you are offering, so a small bow from the waist or a gentle dip of the head will suffice for an informal setting. If you do not know the people to whom you are bowing, engage in a more pronounced bow and reserve gentle nods for acquaintances or known colleagues. In an informal setting, feel free to offer up a handshake, but do not be too firm or aggressive. Instead, keep your hand loose. Handshakes are also not held as long in Japan as they might be in Europe or the United States. Rather than holding a firm handshake for ten seconds or more, grasp hands for a maximum of five seconds before letting go. Large displays of emotion are not common in Japanese culture, so don’t be surprised if you do not encounter a lot of friendly smiling. If you are familiar with someone, however, don’t feel you have to shy away from smiling or grinning.

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Избегайте прямого контакта. Удерживайте только краткий зрительный контакт. Слегка поклонитесь или склоните голову. Пожмите руки. Улыбнитесь.


Even if you feel desperate, you shouldn't let your ex think you are. Keep your dignity throughout the process, and don't make it seem as though your ex will be doing you a favor by agreeing to get together again. Emotional strength and maturity are naturally attractive to both sexes. Begging either comes across as being weak or manipulative, and neither attribute is an especially alluring one. You need to let your ex know that their needs come first, but if your ex becomes too demanding and unreasonable, you need to know when to walk away.  Remember your own self-worth. Even if you messed up before, it doesn't give your ex the right to take advantage of you. An ex who treats you like a doormat will usually only use you and eventually throw you away. Even if your ex does come back to you under these conditions, he or she won't respect you, and the relationship won't be a healthy one. Don't make it seem as though your ex was the only good thing in your life. It's okay to feel upset about the breakup and to let your ex see it, but you also need to show your ex that you are capable of surviving without them.  Don't continually post sad updates to all of your social media accounts or make a show out of letting everyone around you know that you feel miserable. It's better to show your ex that you're getting your life back together after the destruction of the breakup. Remember that emotional strength and resilience are attractive qualities. You might think that things are permanently over when your ex starts seeing someone new, but this isn't necessarily true. Panicking over the change in your ex's relationship status and attacking him or her for it will drive your ex further away, though.  If your ex starts to date someone else immediately after your breakup, that relationship is probably a rebound and usually won't last for very long. On the other hand, it's also possible that your ex ended things with you to be together with this other person. In this case, getting back together with your ex is probably a bad...

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Никогда не умоляйте бывшего партнера вернуться к вам. Не будьте бесхарактерным человеком. Не пытайтесь казаться слишком несчастным человеком. Не переживайте, если ваш бывший партнер начинает встречаться с кем-то другим.


Even if you feel like you don’t have to go, try and use the bathroom whenever you have a break and between classes. This may help ensure that you don’t experience any flare-ups during class or another inconvenient time. Give yourself the time you need in the bathroom. If you’re late for class, explain to your teacher that you’re sick and have to use the bathroom more frequently.  Let your teacher know why you’re late. Ask your teacher if you can talk outside of the classroom if you are embarrassed. Remember that teachers are there to help you and letting your instructor know what’s going on can prevent further uncomfortable situations. For example, you could say, “Mr. Newman, could I please speak to you outside about something important?” Once you get out of the classroom, tell the teacher, “I’m very sorry, but I’m having terrible problems with my stomach today. I may need to get up and use the bathroom during class.” Put your own health first. If you're having trouble communicating with your teacher or are not receiving the help you need, do not hesitate to put your own wellness first. Do what you need to do in order to manage your diarrhea. You should minimize disrupting your classroom and school environment, but your health should be your first priority. If you have to go to the bathroom often, let your teacher know what’s going on and ask if you can sit next to the door. This allows you to slip out if you feel ill without disrupting the class or drawing attention to yourself.  Consider asking to sit on the floor next to the door if necessary. If anyone asks, you can easily say “my back is killing me today and sitting on those chairs makes it worse.” Avoid making a commotion if you do leave. Get up as gently as possible and quietly open the door to avoid drawing attention to yourself. Use the bathroom during breaks, even if you don't think you have to go. These preventative trips to the bathroom might prevent you from rushing to go in the future. If you have severe diarrhea, you might consider wearing...

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Ходите в туалет во время перерывов. Сядьте возле двери. Наденьте специальное белье. Возьмите с собой запасную одежду. Ведите себя уверенно. Мойте руки.


Even if you fight with your brother, at the end of the day he is still family. If he feels loved and cared about, he will be less likely to start conflicts with you. Tell him you love him with your words or actions. When your brother does well in school, or helps you in some way, give him a compliment. This will help create a relationship of support between the two of you. Spending time together can strengthen your relationship and make him feel like he is getting proper attention from you.  Schedule a regular "hang out" time with your brother. This is a good way to show him he is loved and supported. He will also be more likely to give you privacy when you need it if you have a specific time set aside to play. Offer your help with homework or other projects. Your little brother probably looks up to you and helping him is a good way to show you are there for him. You are an important role model for your brother. He makes choices about how to behave based on what he sees you do. If you are angry and combative with your brother, he will treat you the same way. If you are patient and kind with him, he will learn to be patient and kind with you.

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Проявляйте свою любовь. Хвалите брата за достижения. Планируйте совместное времяпрепровождение с братом. Служите примером.


Even if you find an amazing deal on an item, it might be offset by what you have to pay to ship it. If the shipping costs are outrageous, ask yourself if it's worth paying to ship as opposed to getting it from the store downtown.  Compare the costs of different shipping methods. If you don't need it immediately, you could save yourself a lot of money by picking a slower shipping method. Be especially wary of shipping costs from auction sites. These are set at the discretion of the seller, and unscrupulous senders may hike up shipping to take advantage of customers. If you are purchasing multiple items, try to do so all from the same vendor, and in one purchase. Most vendors will group these into one shipment and many will ship for free over a certain purchase amount. Refurbished items are often sold for close to the amount of a new one, but have been repaired to be resold. While you may be able to find good deals this way, avoid it if possible. If you are going to be buying refurbished, check the warranty and ensure that the coverage is good in case it fails again. One of the biggest differences between buying from a brick-and-mortar store and an online retailer is dealing with returns. Make sure that the retailer you are buying from has a comprehensive return policy, and that you understand what you will be responsible for. Many retailers charge restocking fees to process returns. This may be taken out of the amount returned to you. Many retailers will have a field where you can enter promotional codes. These may be store-wide discounts or special deals on specific products. Before you make you purchase, do a web search for coupon codes for that retailer and input any that you find that are relevant to your purchase.

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Уточните расходы за доставку. Покупайте несколько вещей сразу, чтобы свести стоимость доставки к минимуму. Избегайте по возможности отремонтированных вещей. Прочитайте политику возврата товара. Поищите скидочные купоны.


Even if you have a bare-bones newspaper, you may still incur costs for printing and distribution. An 8-page school newspaper printed monthly can run $6,000 per year, budgeting for paper, ink, incidentals (supplies for reporters, etc.), a camera for a photographer, and other costs. Putting together a newspaper takes time. Think about how many articles you’d like to publish and how long it will take for these articles to be written and edited. Consider too how long you’ll need to design the newspaper issue, and how long you’ll need for printing. Establish a schedule so you know when to start working on an issue.  Start with the date that you’d like to release your paper on, and work backwards from there. You will also have overlap between one issue and the next issue, so keep this in mind as you plan your schedule. Journalistic ethics are a code that guides how you practice journalism. Consider how objective and responsible your paper will be, and think about what lines you will absolutely not cross. Be sure to get these in writing and enforce these guidelines with your staff. The Society of Professional Journalists, a professional organization with regional chapters all over the United States, has good guidelines for journalistic ethics on their website. Newspapers are a lot of work and can be more effectively produced when you have a team of people working on them. You can publish a newspaper by yourself, but you may be strapped for time or money in the process. Find people who share the same vision and passion as you for the newspaper.  Think about different positions you’ll need to fill. These might include writers, editors for each section, photographers, designers, web designers, and ad sales representatives. If you can afford it, pay your staff. Even if it isn’t much, a little bit of money helps to validate their professional contributions. If you want local businesses to advertise in your newspaper, you will need to ask them to do so. Make up a rate sheet, which is a table that tells them how much...

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Рассчитайте бюджет. Создайте расписание публикаций. Соблюдайте журналистскую этику. Наберите людей в свою команду. Задумайтесь о том, как рекламировать свою газету. Проконсультируйтесь с адвокатом.


Even if you have a filter, you need to switch out some of the water. Each week, change 20% of the water in the tank. Siphon the water from the bottom of the tank to help remove debris. Replace the same amount of water that you took out with dechlorinated water. If you don't have a filter, you need to switch the water every day or two. Newts are not pets that you take out and hold, but you may find that you need to hold it for some reason. If you use your hands, make sure to wash them well with soap first and rinse them extremely well, making sure all soap is off your hands. Wash your hands immediately with soap and warm water after handling your newt.  Never eat food from your hands or touch your face after handling any newt without washing your hands. Never grab a newt by the tail. Lift it underneath its belly with a cupped hand instead. It's not a good idea to handle your newt while standing, unless your hands are over its tank.  Sometimes newts will jump or wiggle unexpectedly and a fall to the ground can be disastrous. Newts can be fed live or frozen foods. They don't need to be fed every day, but can be fed every other day. You can feed your aquatic newt the following foods:  Frozen or fresh brine shrimp. Worms, like earthworms, white worms, black worms, bloodworms,  phoenix worms, mealworms, leaf worms, red wigglers, or nightcrawlers. Daphnias, flightless fruit flies, and crickets. If you are feeding your newt live insects, you can keep them in a container. Worms generally come in containers with dirt that they can live in for around seven to ten days. For other insects, you can keep them in a jar with small holes punched in the lid for ventilation. A clean tank helps your newt stay healthy and live longer. You should do a full tank cleaning every one to two weeks. Place your newt in a container filled with dechlorinated water while you clean the tank. Scrub with water, or if something is really dirty, soap and water. Make sure to rinse the soap away completely before placing your newt back inside. ...

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Раз в неделю меняйте в аквариуме часть воды. Правильно берите тритона на руки. Давайте своему питомцу подходящий корм. Регулярно чистите аквариум.


Even if you have a normal or healthy bone density score, you may wish to discuss ways to protect and promote bone health through diet, exercise, and calcium supplements or multi-vitamins.  Men and women ages 18 to 50 need an average of 1000mg of calcium and 1000 to 4000 IU of vitamin D each day. Women over 50 and men over 70 should up their calcium intake to 1200mg per day through supplements or a targeted diet. Get calcium from supplements or green leafy vegetables, low-fat dairy products, canned fish with bones, and fortified juices or cereals. Vitamin D is necessary for your body to absorb calcium; your daily needs can be met through sunshine and supplements or fortified foods such as dairy or orange juice. If you have relatives with osteoporosis or who frequently experience bone fractures, or if you are otherwise at risk for bone density loss, it is important to discuss bone health with a professional while you are still healthy. Be sure to reach your recommended daily intake each day and participate in regular exercise to promote bone health. With early steps toward bone density maintenance, many individuals can prevent osteoporosis in old age. If your Z-score is very low or if you only received a peripheral screen that indicated bone density loss, discuss what type of further testing you may need.  If you have very low bone density, your doctor may recommend tests for hyperparathyroidism or another bone scan to confirm osteoporosis. Hyperparathyroidism may result from too much calcium in the blood or a second condition causing a calcium deficit in your whole body. Depending on your dietary habits and other health information, your physician may check for vitamin or mineral deficiencies.

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Спросите, как предотвратить потерю плотности костей. Обсудите здоровье костей до того, как появится такая необходимость. Спросите, необходимо ли дальнейшее обследование.


Even if you have backup power, you should be warned that your basement does flood.  Home alarm and security companies can provide you with an alert to your cell phone or pager when your power goes out or if your basement floods. Stand alone water alarm units exist that don't require a full security system.

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Купите систему оповещения. Всегда держите у себя на телефоне номера сантехника или электрика на случай получения сигнала тревоги.


Even if you have natural artistic talent, it's a good idea to go to college and take art courses, or even major in art. If you're certain that you want to become an illustrator, you may want to look into going to an art school. Learning from professional artists is an invaluable experience. Your work will be critiqued, which will give you a chance to hone your skills and develop as an artist.  Take courses in  drawing, painting, sculpture, ceramics,  graphic design, and art history, as well as any specialized courses that interest you. Learn as much as you can about as many mediums as possible before you settle on a favorite to focus on. You'll learn more if you're open to feedback. Take critiques with a grain of salt, but don't entirely dismiss them over hurt pride. The point of critiques is to help you improve as an artist, and without them you wouldn't be getting your tuition money's worth. If art school or college isn't an option, find other ways to gain an art education. Take art courses at your local community college, seek out an apprenticeship with a local artist, or try to land an internship at a museum or studio. You may also take instruction from books, online tutorials and other resources. Most modern illustrators have a strong background in graphic design. Even if you don't create your art online, you'll still need to know how to use software to format it according to the specifications required by the client. Get familiar with the following graphic design software:  Adobe Photoshop. This is considered the industry standard for photo manipulation, which is often a part of illustration projects. Adobe InDesign and Illustrator. These programs are used for manipulating images and laying them out with text. Corel Painter. This is the industry standard for digital painting and drawing. While many illustrators today work with computer programs such as Photoshop, Illustrator or Freehand, there is still a market for more traditional media such as pen, pencil, watercolor, oil paint, chalk, wood and...

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Первым шагом могут стать курсы изобразительного искусства в школе или университете. Научитесь обращаться с программами для графического дизайна. Определитесь с областью, в которой хотите специализироваться. Определитесь, иллюстратором в какой области вы хотите стать.


Even if you have other children, it is essential to spend alone time with each child on a regular basis so that they know how much you value them as an individual.  Carve out time to play one-on-one with your baby girl however she likes, as often as possible, and treat her to little surprise kisses or signs of affection. As your daughter ages, take her on mother-daughter shopping days, haircut days, or other activities that allow the 2 of you to spend time in just each other’s company on a regular basis. When something good happens at work, dance with your daughter to celebrate. If someone passes away in the family, talk to your daughter and grieve with her. Sharing your emotions and experiences with your daughter teachers her that you value her in good times and in bad, and shows her that your mother-daughter bond is strong enough to share in triumphs as well as in sorrows.

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Постарайтесь, чтобы ваша дочь чувствовала себя особенной. Разделите свою жизнь с ней.


Even if you have perfect vision, you will need to have your eyes fitted for contacts. There are different eyeball shapes, and wearing contacts with the wrong shape can be painful. Sometimes, your eyes might not be compatible with contacts. Other times, the doctor may prescribe a special type of contacts for you, especially if you have dry eyes. You get what you pay for, especially when it comes to contacts. In this case, it might be better to spend more on a pair of contacts and be safe, rather than buy a cheaper pair and be sorry later. Eyes are delicate, and a badly-made product can permanently damage them.  The best place to get contacts is at an eye glass shop or from an optometrist. Tinted prescription lenses are also available for those who have poor eyesight. Some contacts can only be worn once, while others can be worn several times. Because tinted lenses tend to be more expensive than regular ones, this is something you should keep in mind. Here are the different types of lenses that you can get:  Disposable lenses can be expensive. Some can only be worn once. If you plan on wearing the contacts for just one or two occasions, keep these in mind. Daily wear lenses need to be taken out at night. How often you replace them will depend on the manufacturer. Some need to be replaced once a week, while others can last for up to a month, if not longer. Extended wear lenses can be worn even while you sleep, although this is not recommended. The longer you keep your contacts in, the more likely you are to get an infection. Like daily wear lenses, extended wear lenses need to be replaced depending on the manufacturer. Some can last for only a week while others much longer. You can also get these if you just want to enhance your natural eye color (even if you have dark eyes). Because these lenses are translucent, they are not recommended for those who have dark-colored eyes. The color simply won't show. Like the name implies, these contact lenses are opaque, and can completely change your eye color. You can get...

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Сходите к врачу за рецептом. Купите линзы в проверенном месте. Решите, как часто вы будете носить линзы. Купите линзы с легким оттенком, если у вас светлые глаза, и вы хотите лишь слегка скорректировать тон. Купите непрозрачные линзы, если хотите получить совершенно другой цвет или если у вас темные глаза. Помните о возможных эстетических проблемах. Помните о возможных проблемах со зрением. Следите за чистотой линз. Не носите линзы дольше, чем следует, и всегда доставайте их вовремя.


Even if you have used vegetable or coconut oil to season and restore a non-stick pan, it's still a good idea to do a quick seasoning of the pan before each use to lubricate it and protect the non-stick surface. Make sure your pan is clean and completely dry before seasoning. Pour about 2 teaspoons (9.46 ml) of a neutral-tasting oil such as vegetable or canola onto a paper towel. You can also use butter if you prefer by placing a few shavings of butter inside the pan. You only need a small amount of oil, which is why it's best to apply it first to the paper towel instead of putting it directly into the pan. Use the paper towel to rub the oil or butter around the bottom of the pan and absorb any with the paper towel so that what you are cooking isn't affected. Then use your non-stick pan to cook as usual.

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Write a summary of the previous text in Russian:

Почистите и просушите сковороду. Налейте немного масла на бумажное полотенце. Разотрите масло по сковороде.


Even if you haven’t spoken in a while, talk to him casually to reopen the doors of communication. This will put you in his mind again, as well.  Say “Hey Greg, nice shirt” when you see him passing you in the halls at work or school. You can even send him a quick text saying something like “Even though they’re not my team, congrats on Carolina winning the National Championship. I know you’re excited!” A major part of sparking his interest again is actually seeing him. If you can, find out places he might be and show up there every so often. Make sure that when you do, you’re looking your best. You can even bring friends along with you if you don’t want to be alone.  For instance, you might go to the same gym, a party you know he’ll be at, or a coffee shop he likes. Only do this once or twice. You don’t want to seem like you’re following him. When you do see him, greet him with a smile. As you’re talking, mimic his body language to show that you’re engaged in the conversation. This can be something as simple as putting your hand on your chin or tilting your head to one side. If you and this guy used to really like each other, you likely had some fun times together. Bring up some of those times when you see or talk to him. These might include an awesome trip to the beach that you took or even an inside joke that only you two share. For instance, if you see him and you start chatting, you might say “Hey, did you see that they’re making a new “It” movie? I remember that time we watched the original and I was terrified!” If you know you’re going to see him, be prepared. Maybe he used to tell you that he loves when you wear blue or that he likes a certain perfume you wear. Put both on that day and he’ll start remembering all the other little things he likes about you. If you two are still friends on social media, why not show him what he’s missing? Post a cute picture or two weekly. You can post selfies or take pictures out with friends. Try to post pics that are of you out on the town or doing exciting things every...

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Write a summary of the previous text in Russian:

Начните переписываться с ним. Найдите место, где вы сможете встретиться. Подражайте языку его тела. Поговорите. Наденьте вещи его любимого цвета или надушитесь его любимыми духами. Опубликуйте красивые фотографии в социальных сетях. Обеспечьте парню достаточно личного пространства.


Even if you joke about it, it makes you appear that you are desperate for any date. This might not only make you look desperate but also make you look like you do not respect your friends who are in relationships.  Avoid complaints such as:  ”You're so lucky to have a boyfriend; I wish I could have what you have.” ”I hate being single! I wish I could get a boyfriend.” ”I don't want to be the third wheel; it sucks being single.” Fishing for compliments means that you are trying to get other people to say good things about you.  You fish for compliments by saying something negative about yourself and expect to someone to disagree with you. Don't fish for compliments from the person you are interested or your friends. This makes you look insecure, insincere, and desperate. Avoid statements like:  ”I'm so fat. I will never get a man.” ”I'm so dumb!” ”I look awful today.” ”Do you think this shirt looks good on me?" Do not neglect your supportive network to try and make yourself look better. This will breed resentment and make you lose friends. Try and avoid saying or doing things like:  Telling an embarrassing story about your friend to make yourself look better. Ignoring your friends while you try and attract the attention of a cute boy/girl. Making negative remarks about your friends to make yourself look better. (I.e. "Oh, Stacy isn't into basketball. Not like me." The truth will always prevail; embellishing your attributes to catch the attention of another is a desperate maneuver that will most certainly come back to haunt you. Lying is commonplace when dating.Some common lies include:  Lying about occupation. Lying about salary or money. Lying about age. Lying about relationship status. You must learn to be happy with yourself in order to be happy with another person. If you are trying too hard to be someone that you are not naturally, you are going to add strain on your own life and the life of your partner. Some ways you may try too hard in a relationship may include:  Over-pleasing -- Trying to make your...

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Write a summary of the previous text in Russian:

Не стоит постоянно жаловаться на свой одинокий статус. Не напрашивайтесь на комплименты. Не игнорируйте своих друзей. Не лгите и не приукрашивай правду. Не лезьте из кожи вон.