It is recommended that you replace these at least once a year, or you will fail to get a good shave, and may end up irritating your skin. For example, if you use your right hand to write, also use it to shave. Use your off hand to hold your skin tight as you go over your skin with the shaver. Make sure to shave against the grain if you want a closer shave but careful to take your time for best results. Hold the shaver at right angles to your face as your other hand pulls the skin taught to ensure hairs stand upright. This will also create maximum skin contact which reduces shaving time and minimizes snagging. This will help you get the closest shave possible. Shave with the grain, usually from the top towards your jaw. Shaving against the grain gives a closer shave but is an easy way to cut yourself and you run the risk of cutting hair below the skin level, which creates ingrown hairs. These are also known as razor bumps because the whisker grows into the surrounding tissue instead of out of the pore, which causes inflammation and possible infection. Make sure to look at the mirror at a level angle to ensure both sides are even. Put down the shaver and use both index fingers to help give you some perspective of which side is longer by placing each finger at the bottom of each side burn. For example, place your left finger at the bottom of your left side burn pointing towards your reflection in the mirror. Do the same with your right finger at the same time to get a sense of which side burn is longer and adjust accordingly. Use your index finger of your non-dominant hand to lift up your nose and force your upper lip downward to provide more surface area for you to shave. You can also try moving your upper lip away from the direction that you are shaving. For example, shave downward and to the left as you move your upper lip toward the right. This will help flatten out your skin and expose your shaver to more of your hair. Bite and suck in your lower lip to maximize the surface area that the shaver touches. Go...

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Убедитесь в том, что ножи бритвы острые. Возьмите бритву преобладающей рукой. Второй рукой натяните кожу. Выбрейте щеки и боковые части лица. Выбрейте баки. Побрейте область усов под носом. Побрейте пространство под нижней губой и подбородок. Выбрейте шею и подчелюстную зону. Посмотритесь в зеркало, чтобы проверить качество бритья.


It is recommended that you store it in a smaller Tupperware container, so that you can clean food off the crock pot just after it cools down.  If your crock pot has a removable stoneware container, remove it from the heating portion to cool. Place it on a stove top. If you cannot remove the inner portion of the crock pot, you must make sure the device is unplugged and cooled completely before cleaning with water. Crock pots should be fairly easy to clean. If there is baked on food, allow it to soak for 5 to 10 minutes in warm soapy water.  Removable stoneware containers can also be cleaned in the dishwasher. If you have repeated problems with hard to remove food, you may be cooking the ingredients for too long. Do not use scouring pads to clean the crock pot, or it may damage the surface. Wipe dry. Wipe dry after cleaning to reduce the likelihood of spots.

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Выньте из медленноварки остатки пищи, как только они остынут, и поместите их в небольшой пластиковый контейнер. Вымойте медленноварку с мылом и теплой водой. Протрите нагревательную кастрюлю отрезком мягкой ткани, смоченным в теплой мыльной воде. Устраните пятна от воды раствором уксуса. Все сделано.


It is recommended to use a twin sheet, though a full sheet can work (especially if you are taller). Fold the sheet lengthwise until it is the desired length of the final dress. For a short toga, fold the sheet in half. For a longer toga, fold down only the top 6” to 1’. Have fun telling people that this is a historically accurate Greek dress...if you’re into that kind of thing.

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Определитесь с длиной вашей тоги. Ваша тога готова!


It is recommended to wait until after your German shepherd puppy's adult teeth have started to come in (around 3 to 5 months) to tape up his ears. You may even want to wait until after he has finished teething (around 7 months) before taping up his ears. Taping his ears too soon may end up damaging his ears to the point where they will not stand up on their own.  Because calcium is being diverted from your puppy's ears to his teeth during teething, his ears will probably switch back and forth between standing up and flopping down.  Talk with your veterinarian if you are unsure of when to start considering taping up his ears. During the teething process, your puppy's ears will probably lose calcium. Without enough calcium, your puppy's ears may have a harder time standing upright. Giving him a little extra calcium in his diet (1 tablespoon of cottage cheese or yogurt per meal) will help to replace this calcium deficiency.  Even though it may tempting to do so,  do not give your puppy calcium supplements.  The extra calcium could deposit in his bones and lead to long-term orthopedic problems, such as bone spurs and arthritis, later in life. Consult with your veterinarian on ways to provide your puppy with extra calcium. Your puppy's overall health plays an important role in the health and strength of his ears. One thing you should do is keep your puppy up to date on his vaccinations and deworming schedule. You should also feed him a well-balanced, high-quality puppy food. If you notice that his ears stand up one day and then flop down the next, encourage your puppy to use his ears more and more. The more he perks his ears up, the stronger his ear muscles will become and the more likely his ears will stand upright. Try making interesting noises and sounds (e.g., honking a car horn, clapping your hands, ringing a bell) to get your puppy to perk his ears up. Giving him chew toys and bones to chew on will also be helpful. The chewing motion strengthens the muscles at the base of the ear. Damage to your puppy's ears...

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Не приматывайте уши щенка в слишком раннем возрасте. Обеспечьте уши щенка дополнительным количеством кальция. Следите за состоянием здоровья щенка. Побуждайте щенка пользоваться своими ушными мышцами. Защитите уши щенка немецкой овчарки от травм.


It is standard practice for a buyer to shop around for the best interest rate for a mortgage, but for closing costs purposes it is also important to shop around for the lowest fees. Lenders charge a number of fees at closing, but the amount each lender charges for each item can vary. At the time you are qualified for a home loan (a mortgage), your lender is required to provide you with a good faith estimate of your closing costs. This estimate contains the fees that the lender will charge you at your closing. Compare different lender's fees and choose the lender that has the right mix of a low interest rate and low fees. You can often negotiate some of the fees that the lender will charge, so be sure to ask your lender representative if you can get a better deal.

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Попробуйте найти предложение с наиболее низким процентом по ипотеке и минимальными затратами. Прежде чем принимать на себя какие-либо обязательства, трезво оцените свои возможности.


It is the best practice, especially if you're new to digital editing, to always save a copy of your image before working on it. This allows you to experiment and edit without worrying about making a mistake. While you can also click "Undo," this gets much harder if you're trying multiple things at once, like cropping, tinting, sharpening, etc.  Click "File" → "Save As," or simply press Ctrl+Shift+S (Windows) or Cmmd+Shift+S. At the bottom of the "Save As" menu, click "Save as a Copy." The last thing you want to do is experiment color, contrast, saturation, etc. and not have the ability to fix it when you go too far. While you should always save a separate copy of an image before editing, Adjustment masks let you keep tinkering with these setting at any point in the future, including turning them on/off, without using "Undo."  Click "Window" in the top bar. Select "Adjustments." Choose your adjustment, from Brightness/Contrast to Gradient Maps. Note how a new layer is created. Delete, re-order, or change the opacity of your layers at any time, or double-click to change the settings. Camera Raw opens a new copy of your picture with sliders for color temperature, contrast, light control, clarity, saturation, and cropping. This allows you to make quick, basic changes with real-time sliders and effects. It will appear automatically when the picture is open if you set it properly:  Click on "Photoshop" in the upper left corner. Click on "Preferences" → "File Handling" Under "File Compatibility," check "Prefer Adobe Camera Raw for Supported Raw Files." Click on "Camera Raw Preferences" and set JPEG and TIFF Handling to "Automatically Open all Supported." Say, for example, you know that most of your images are a bit too dark, and they all could use an extra 10 points of Brightness. Instead of manually editing each photo, you can teach Photoshop to do it for you on many pictures at once. For learning's sake, say you want to add 10 points Brightness to 15 images:  Click "Window" ↠ "Action" to bring up the Actions...

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Используйте функцию «Сохранить как копию», чтобы создать дубликат изображения до начала редактирования. Научитесь использовать корректирующие слои, чтобы постоянно контролировать все изменения. Настройте возможность открывать фотографии в режиме «Camera Raw», чтобы быстро вносить небольшие изменения без последствий для оригинала снимка. Используйте «пакетную обработку», чтобы автоматически вносить одинаковые изменения сразу в несколько снимков.


It is three horizontal lines in the top right of the window, by default. Unless you've moved it, it should be on the same line as your URL bar. ” It is halfway down the menu, with a - and a + surrounding the current zoom percentage.

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Найдите значок меню. Найдите пункт "Масштаб". Нажимайте на кнопку - до тех пор, пока не уменьшите страницу так, как вам необходимо.


It is true that brushing your teeth alone is not enough to get rid of the alcohol scent, but it is still a crucial and important first step. Brush your teeth thoroughly with minty toothpaste, and follow with mint-flavored mouthwash. You may want to bring your dental hygiene items along with you and repeat this later in the day. 20-30 minutes of vigorous cardio in the morning can help your body to process any excess alcohol and sweat out some of the alcohol smell. Some ideas for working up a sweat include:  Running Jumping rope  Dancing to music Doing step aerobics Just like toothbrushing, you may have heard that taking a shower alone is not enough to keep that alcohol scent away. But this doesn’t mean you should skip the shower! Take a good, long shower. Wash your hair and use scented soap. If you plan to exercise, wait until afterward to shower. As your day goes on, you are liable to start sweating. This can re-release the smell of alcohol on you. You can combat this by applying deodorant after your shower. You might also sprinkle some baby powder onto your body to absorb any additional sweat and keep you smelling fresh.  You may want to re-apply these products later in the day. If you are sweating a lot, you may want to change into clean clothes about halfway through your day. A little spritz can go a long way toward covering up the smell of booze. Use a bit of your favorite scent. Avoid overdoing it. Instead consider reapplying perfume/cologne a little later in the day.

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Чистите зубы и пользуйтесь жидкостью для полоскания рта. Займитесь спортом с утра. Примите душ. Скройте запах пота. Используйте духи или одеколон.


It is true that germinating seeds is typically straight-forward, but clematis are particularly high maintenance and require loads of attention and care in order to propagate from seed. Amazingly, it takes between 12-36 months for clematis seeds to germinate. Hybrid seeds take much longer than cultivars, meaning that you’ll likely be waiting nearly three years for your hybrid seeds to sprout. Keep this in mind going into your clematis project, and you’ll likely have quite a bit of time to wait before finally planting your clematis.  You’ll need to give your seeds attention on an almost daily basis in order for them to sprout eventually. You’ll have a better chance of your clematis sprouting if you plant multiple seeds at once. In addition to their long germination period, clematis seeds also require strict growing conditions. It is vital that all of your materials are sterilized and prepared for the sole purpose of planting your clematis. You’ll need seed trays, horticultural disinfectant, sterilized seedling planting mix, clean glass or a plastic bag, and water for moistening the soil. Use your disinfectant to clean your seed trays and glass, otherwise you run the risk of infecting your fragile seeds with disease. If you’re not purchasing your seeds from the store, you’ll have to identify and collect viable seeds from an existing clematis. To do so, wait until the seed heads (the fluffy/furry part of the flower) turns brown and the seeds are exposed, as this means that the seeds have fully ripened and dried out. Gently remove them from the seed head, and store them in a dry, cool area.  Don’t store seeds in a plastic bag, as moisture can build up inside and cause the seeds to rot. Instead, put them in a paper bag or compartment. Keep in mind that the seeds from a hybrid clematis will not form flowers that look like the parents. After you’ve sterilized your seed trays, fill them with the sterilized seedling potting mix. This typically has very little soil and is mainly a mixture of peat moss, perlite, and...

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Изучите процесс проращивания семян. Подготовьте все материалы. Соберите семена. Подготовьте ящики для рассады. Посадите семена. Поместите семена в наиболее удачное место. Поддерживайте развитие семян. Ждите, пока семена прорастут. Пересадите ростки.


It is usually easier to reduce fractions before squaring them. Remember, to reduce a fraction means to divide it by a common factor until the number one is the only number that can be evenly divided into both the numerator and denominator. Reducing the fraction first means you don’t have to reduce it at the end when the numbers will be larger.  For example: (12/16)2  12 and 16 can both be divided by 4. 12/4 = 3 and 16/4 = 4; therefore, 12/16 reduces to 3/4. Now, you will square the fraction 3/4. (3/4)2 = 9/16, which cannot be reduced. To prove this, let’s square the original fraction without reducing:  (12/16)2 = (12 x 12/16 x 16) = (144/256) (144/256) has a common factor of 16. Dividing both the numerator and denominator by 16 reduces the fraction to (9/16), the same fraction we got from reducing first. When working with more complex equations, you may be able to simply cancel one of the factors. In this case, it is actually easier to wait before you reduce the fraction. Adding an additional factor to the above example illustrates this.  For example: 16 × (12/16)2  Expand out the square and cross out the common factor of 16: 16 * 12/16 * 12/16Because there is one 16 whole number and two 16’s in the denominator, you can cross ONE of them out.  Rewrite the simplified equation: 12 × 12/16  Reduce 12/16 by dividing through by 4: 3/4  Multiply: 12 × 3/4 = 36/4 Divide: 36/4 = 9 Another way to solve the same example is to simplify the exponent first. The end result is the same, it’s just a different way to solve.  For example: 16 * (12/16)2  Rewrite with the numerator and denominator squared: 16 * (122/162) Cancel out the exponent in the denominator: 16 * 122/162Imagine the first 16 has an exponent of 1: 161. Using the exponent rule of dividing numbers, you subtract the exponents. 161/162, yields 161-2 = 16-1 or 1/16.  Now, you are working with:  122/16  Rewrite and reduce the fraction: 12*12/16 = 12 * 3/4. Multiply: 12 × 3/4 = 36/4 Divide: 36/4 = 9

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Проверьте, можно ли сократить дробь перед тем, как возвести ее в квадрат. Научитесь определять, когда нужно повременить с сокращением дроби. Научитесь упрощать степень.


It is usually located on the plate of the piano between the bass and tenor strings. It is sometimes found on the top of the piano when you open the lid. Regardless of the age or manufacturer, keep in mind that ornate carvings and inlays, or any unusual design, can mean your piano is moderately more valuable, even in the face of poorer condition internals. A pro can suggest to you the best stains and methods to use if you plan to restore the wood yourself. Unless you want to restore your piano so that it is a furniture showpiece only, consider consulting a piano tuner to determine if your piano is musically sound. A professional tuner can also advise you about replacing worn or damaged piano keys.

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Найдите серийный номер. Найдите свое пианино в таблице,чтобы узнать, сколько ему лет. Обсудите возраст и общее музыкальное и техническое состояние с надежным продавцом.


It is very difficult to grow back dental bone that has already been lost. At present, the only way to completely reverse dental bone loss is to undergo bone grafting. When you undergo a bone grafting procedure, you can expect the wound to heal within 2 weeks.  Your dentist might tell you that you will have to wait for 3-6 months before seeing the result of the bone grafting procedure. Bone grafting to reverse dental bone loss can be divided into three main types of procedure, discussed below. In this procedure, bone will be taken from a source (an area of your jaw, mandible, etc.) and transferred to the area where you have dental bone loss. The bone cells that were transferred will start to multiply and create new bone to replace the bone that had been lost.  Taking bone from one place in your body and implanting it into the site where there is bone loss is the gold standard in bone grafting. This technique allows your body to readily accept the new bone cells because it recognizes them as its own. The transplant of bone marrow is often used in osteogenesis. In this process, a bone graft is implanted to the site where there is bone loss. These implants will serve as a scaffold where bone-forming cells (osteoblasts) can grow and multiply.  An example of a scaffold material is bioactive glass. Together with the bone grafts, bioactive glass is transplanted to the area where there is bone loss, to regenerate dental bone. These bioactive glass serve as scaffold on which the bone grafts can grow and lay down bone. They also release growth factors that make the bone-forming cells more effective in laying down bone. In this technique, bone grafts, such as Demineralized Bone Matrix (DBM), from cadavers and bone banks are transplanted to the area where there is dental bone loss. DBM grafts will cause stem cells to grow where there is missing bone, and these stem cells will transform into osteoblasts (bone-forming cells). These osteoblasts will heal the bone defect and will form new dental bone.  The use of DBM grafts...

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Сделайте костную пластику, чтобы восстановить утраченную костную массу. Чтобы воссоздать костную ткань для костного трансплантата стимулируют рост кости. Узнайте больше об остеокондукции костных имплантатов, которые образуют каркас для роста костей. Попробуйте остеоиндукцию, которая способствует росту стволовых клеток. Сделайте глубокий скалинг, чтобы избавиться от инфекции, вызывающей потерю костной массы. Для предотвращения остеопороза в качестве заместительной терапии назначают эстроген.


It is very easy to get hung up on events outside of your control — you missed that promotion, you never got a call back after that interview, management keeps giving you tight deadlines. Take a moment and breathe. All of these things are outside of your control. What is the use in dwelling on them? Instead, focus on things that you can affect.  Stress comes from external forces but also from things that we can control. Instead of worrying about the missed call-back, think about the interview and identify your weak points. Then, try to address those weaknesses. Instead of fretting about management, try to organize your time better and more efficiently so that your deadlines aren’t as arduous. Have you ever heard the phrase “be stoic”? The Stoics were a group of ancient philosophers who argued that we can’t find happiness in life in outward, insecure things, but rather should look to ourselves for inner strength. In order to be happy we should focus on the things that we can control, namely our minds, our behavior, and our will. When you feel stressed, remember to be stoic! Stop to recognize your small triumphs in life and reward yourself. After all, isn’t slow and steady progress better than none at all? Affirming these moments, even in a small way, will give you something to look forward to and remind you of your progress.  You needn’t throw yourself a party, but treat yourself somehow after a milestone. Give yourself the evening off to read a good book, go out for ice cream, or pop open a bottle of champagne with your spouse. Celebrations can do wonders for your levels of self-esteem and motivation. Even just a little pat on the back will boost your mood. Try to remember that every day, and each task of your daily routine, is only a small part of your life. You may feel down at a particular moment, or discouraged, but remember where you are on life’s road and how much effort you have spent to get there. Haven’t you achieved a lot? Widen your perspective a bit; it may improve your state of mind.  Think of...

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Контролируйте все, что можете контролировать. Отмечайте свои пусть даже маленькие победы. Посмотрите на вещи шире.


It is very important that your child is developmentally ready to learn how to use the potty, as this will make the process so much easier and faster. When a child is ready to be potty trained will vary from child to child, and can be any age from 18 to 36 months. In general, girls tend to be toilet trained slightly earlier than boys—the average age for girls is 29 months, whereas for boys it's 31.  You can tell if your child is ready to potty train by looking out for the following signs:  Showing an interest in the bathroom and how other people use it. Possessing good motor skills, including the ability to walk to the bathroom, climb steps and pull down pants. Using language skills, such as being able to understand simple instructions and follow them. Having predictable bowel movements. Understanding—through words or facial expression—of when they need to urinate or have a bowel movement. Wanting to please parents and act like a grown up. Knowing what the words wet and dry, clean and dirty, and up and down mean. Keeping their diaper dry for two hours and waking up dry from a nap occasionally. Wanting to get out of diapers and into underwear or training pants, and asking to get out of dirty diapers. Becoming more interested in being clean and dry. Noticing sticky fingers, dirty feet, dirty diapers, etc.   You should never push your child to potty train if they are not ready—they will only resist you and the potty training process will be frustrating and time-consuming. Give your child another month or 2 and you will find it much easier. It has also been proven that one of the most effective ways to potty train is to start the process way before the physical process starts with books, songs, games, and activities to prepare them for the general idea. The number one thing you need in order to successfully potty train your child is patience! Potty training is a process, it does not happen overnight. You and your child will need to work on it together and overcome any accidents and setbacks. Although you hear of...

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Определите, когда ваш ребенок будет готов. Поймите, что процесс приучения к горшку займет время. Купите необходимые приспособления. Выберите правильное время. Установите график.


It is very important to have an idea about the amount of blood loss during an episode of bleeding. This will help your doctor to make a possible diagnosis as well as establish a management plan. Start monitoring the amount of blood you are losing as soon as you notice the bleeding.  You can do this by keeping a sanitary pad in your underwear until it is soaked. Count how many pads are soaked from 8 am one day to 8 am the next day. Keep a written record of this number, then bring it to your doctor for assessment. Also keep track of other characteristics of the bleeding, such as whether it is painful or painless, and intermittent or constant bleeding.  This information describing your bleeding will be helpful to your doctor in figuring out what is at cause in the matter. Take note of the color of your blood (pink versus red versus brown), as well as the presence or absence of blood clots or other "tissue masses" that may come out alongside the blood.  If you do have any tissue masses come out of your vagina alongside the blood, you may want to collect these in a container to show to your doctor, as this could be of assistance to her in diagnosing the cause of your problem. For minor bleeding in early pregnancy, rest is the ideal treatment. Physicians usually advocate complete bed rest for the first few days following the episode of bleeding. If the bleeding does not stop or diminish with rest, it is important to see your doctor for a more detailed assessment. Your physician will definitely advise you to avoid strenuous or heavy work such as weightlifting, climbing stairs frequently, running, cycling, etc. These activities cause jerking of the uterus and can rupture the delicate, newly-formed blood vessels in the placenta. Avoidance of these kind of activities is absolutely necessary, even if you only notice a tiny amount of bleeding. You should limit your physical activities and avoid heavy work for at least two weeks after the bleeding stops. Sometimes intercourse can induce or aggravate bleeding from the...

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Отслеживайте кровотечение. Постарайтесь придерживаться постельного режима. Избегайте нагрузок. Сделайте перерыв в сексуальной жизни. Не пользуйтесь тампонами и не делайте спринцевания. Пейте достаточно жидкости. Знайте причины кровотечений во время беременности. Подсчитайте срок и подумайте о том, не связано ли кровотечение с началом родов. Знайте, в каких случаях необходимо обратиться к врачу.


It is very important to keep your face clean when trying to prevent pimples. Washing your face removes dirt, impurities and any excess oil that has built up on the surface of your skin. Ideally, you should wash your face three times a day, in the morning and noon and in the evening, using warm water and a mild facial cleanser. Use a clean dry towel to pat your face dry.  Avoid scrubbing your face with a rough washcloth, sponge or loofah. This will only irritate the skin and cause pimples to become even more inflamed. Washcloths may also harbor bacteria, which you want to avoid putting in contact with your face. Even though you may be tempted to wash your face more than twice a day if you're suffering from pimples, be aware that this will not necessarily help your skin. Washing your face too often can dry out the skin and cause it to become irritated. After washing it is important to apply a good moisturizer to hydrate the skin and prevent it from becoming dry and irritated. However, if you suffer from pimples it is important that you use the right type of moisturizer for your skin type. Heavy, oily moisturizers can clog your pores and lead to further breakouts. Look for moisturizers which say "noncomedogenic" on the label -- this means that they should not cause your skin to breakout.   In addition to looking out for noncomedogenic moisturizers, you should be careful to choose a product that suits your skin type. For example, if you have very oily skin you may want to use a lighter, gel-based moisturizer, whereas if you have dry, flaky skin, you may need a heavier, cream-based one. Make sure you wash your hands immediately before applying moisturizer. Otherwise, any bacteria or germs on your hands may be transferred to your face when you apply your moisturizer. Hands come into contact with more dirt and bacteria throughout the day than any other part of the body, which is why you should avoid touching your face at all costs. In addition to spreading bacteria and risking infection, touching spots and pimples...

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Умывайтесь два раза в день. Используйте увлажняющие кремы, не закупоривающие поры. Не прикасайтесь к лицу и не выдавливайте прыщи. Пользуйтесь пилингами и делайте маски раз в неделю. Не используйте слишком много косметических продуктов. Защищайте кожу от солнца. Хорошо питайтесь. Пейте много воды.


It is very likely that your friend needs to talk about what happened (or is happening) and how they feel about it.  When they do decide to open up, let them talk about their situation and their feelings.  Listen to what your friend is saying, as well as how it is being said. A lot of times the way someone says something can tell you as much as what they say. Try not to interrupt a lot or make them feel rushed. Sometimes it is hard for people to talk about the things that are upsetting them. Think about what they are telling you, not how you are going to respond to what they are saying. If you don’t understand something, in a sensitive way, ask your friend to explain more or repeat what they said.   This can help you really understand what happened that has your friend upset. You can say things like, “So what you’re saying is…” or “So, in other words, what happened was…” This also lets your friend know you are truly listening and care about what they are telling you. For example, if they say "I'm worthless" or "I don't deserve to be happy", turn it around and say "Of course you deserve to be happy!" and/or "You aren't worthless; look at how many people love you and care about you. I love you and care about you too." Telling someone about a similar or worse situation, reminding them that it could be worse, or that things are worse for some people may seem like a good idea, but it can do more harm than good.  It can make your friend feel like you really don’t understand or care how bad the situation is making them feel. It can sound like you are calling them a “crybaby” or implying that they are upset over nothing.  Instead, say things like, “I can understand that you are upset” or “I see why you are upset”. Unless it is an emergency or they ask you for help in doing so, refrain from telling them how you would handle the situation.  Most often, people just want someone to listen to them. If your friend has been the victim of abuse or a crime, let them know you would like to contact the appropriate authorities so...

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Будьте хорошим слушателем. Задавайте встречные вопросы, чтобы прояснить какие-то моменты. Поправляйте друга, если он начинает говорить о себе в негативном тоне. Не стоит обесценивать его проблемы. Не пытайтесь решить его проблемы. Поговорите о том, чтобы обратиться за помощью к специалисту.


It is very refreshing and it can clear your mind between subjects, which could improve your productivity, but don't get too carried away. Upbeat music without lyrics is less distracting than songs with lyrics, as your brain will try to focus on the words being sung. Before you go to bed at night, be sure to use your childhood gift of imagination and think about where you see yourself in the future. How likely you will be able to achieve that dream without having sufficient focusing skills. Even if your dream isn't academic based, perhaps you are interested in sports and music, remember that you still need good focus skills to be, for example, a football player. Don't get distracted at school. Be a smart person and do the right things.

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Слушайте музыку во время перерыва. Представляйте свое будущее.


It is virtually impossible to have presence and have that "it" factor when you're riddled with insecurity. Instead of engaging in the moment and grabbing it by its horns, you'll be busy huddling in the corner waiting for the jury to get their harsh judgment over with. No article can give you a mathematical formula for confidence, but it can tell you how awesome you are and that you definitely have things to be confident about. It's important -- at least in the topic of having presence -- to think of confidence as quiet. No hard-hitting bravado or hubris is appropriate here. There's no room for displays of power or boastfulness. Presence is natural and just is. Your confidence needn't be a show; it should just be something that's a part of you. Think of confidence as in the same category as your height or hair color. People notice. You don't say anything about it, but people notice. That's how it should be. Let's say Beyoncé joins you in line for the women's restroom (or Jay-Z if you're a male, but then there's probably not a line). You would love to have a conversation with her and to snap a quick photo, but you really have to pee. How present and engaged will you be with her? Not very. So whatever situation you're in (Beyoncé or not), get comfortable. It'll be the only way you can give it your all. That means adjust the temperature, go to the bathroom, and, for your sake, wear comfortable pants. If you feel something in your teeth or are constantly fighting an uphill battle against a wedgie, you won't be exuding presence. Do whatever you can to un-preoccupy your mind. . There is a certain genuineness about presence. After all, if you're fake, it's not you who's in the room. It's some image you're trying to show the world. Most people can detect this, whether they're aware of it or not. So act natural. Be yourself. What good is it doing you pretending to be something else? People who aren't comfortable with themselves are always caught up in some image-maintaining. They feel like they have to be seen wearing...

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Будьте уверены. Чувствуйте себя комфортно. Будьте собой. Не беспокойтесь о своей репутации. Понаблюдайте за собой. Уберите свой телефон. Сделайте глубокий вдох.


It is vital to check if the source of water is clean and not contaminated by harmful microorganisms. Contaminated water is one of the ways in which a stomach virus can be transmitted.  There are several ways to decontaminate water, the easiest of which is boiling. Water should be brought to a boiling point for at least 15 minutes before removing it from the heat. This ensures that microorganisms in the water are killed. Alternatively, if you find yourself in a location where you are unsure about water safety, you could stick to drinking bottled water. However, the seal on each bottle must be checked for any signs of tampering to ensure water safety. Substances like chlorine and iodine are dissolved in water to kill microorganisms. These chemical disinfectants work by breaking the chemical bonds in the molecules of bacteria and viruses.  This causes the entire molecule to fall apart or to change shape, which in turn causes a microorganism to die. To disinfect water, the following must be done: Add 2 drops of chlorine in 1 liter (0.3 US gal) of water. Stir the mixture well for at least 2 minutes. Wait for 30 minutes before using it. However, this method does not give 100 percent efficiency, thus filtering or boiling should still be utilized. These type of devices contain a pore size of less than 0.5 microns to filter viruses and bacteria. They work by trapping microorganisms in the filter so that the water passing through it is safe to drink.  Portable filtration devices should be used in combination with either the boiling method or chemical disinfectant. To use portable filtration devices, the following must be done: Fit your water filter onto the faucet. Most water filters are made according to universal measurements so that they can fit almost all faucets. Press firmly to ensure that it is tightly sealed. Open the faucet and let it flow for at least 5 minutes to remove any carbon dust. Portable filtration devices should be changed every month to ensure that the water is properly filtered. Microorganisms...

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Не пейте зараженную воду. Применяйте химические дезинфицирующие средства. Обеззаразьте воду при помощи портативного фильтра. Старайтесь не употреблять уличную пищу. Не забывайте выбрасывать продукты. Увеличьте самосознание.


It is well-established that young children are, on average, more adept at acquiring second (and beyond) languages than older teens and adults.  The reasons for this, however, are not as clear.  Small children tend to excel at picking up spoken languages through simple exposure to them, and some theorize that this skill is lost around the ages of 12-14 as the brain reallocates its precious resources to other, more important areas.  Essentially, you are likely to have learned to communicate by then, and thus no longer need to expend substantial brain power toward that ability.  Whether or not changes in the brain make language acquisition more challenging for adults, it is certain that adults tend to be busier, more stressed, and less singularly focused on picking up the language.  Adults have also picked up a lifetime of assumptions, conventions, perspectives, biases, and habits, all experienced via the native language, that can make developing “communicative competence” in a second language (with its own cultural “baggage”) a more arduous task. With any desired skill, talent, or ability, having a clear goal in mind makes the process of acquiring said competency more manageable.  The same holds true for language acquisition.  As a teacher, it may benefit your adult students if you help them define a clear, and ideally short-term, goal for why they want to learn a particular foreign language.  Instead of promoting language-learning as beneficial in and of itself (even if it is), help them focus on their desire to connect more deeply with a grandparent or be prepared for a long-awaited trip abroad. As you help students find their motivation, feed it through targeted tasks.  For instance, offer a project that involves interviewing the grandparent in his/her native (and the student’s second) language.  Be aware, however, that motivation will vary in intensity class-to-class, so be prepared to take advantage of high points and offer encouragement during lower ones. While you have an essential role as the teacher,...

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Рассмотрите потенциальные препятствия. Оценивайте и укрепляйте мотивацию учащихся. Поощряйте взаимодействие студентов. Увеличивайте словарный запас естественным образом и “мимоходом”. Проявляйте гибкость.


It looks like a "T." Click on the icon, or simply press "T" on your keyboard to bring up the text tool. Now, anywhere you click in your image will allow you to start adding type. Once you click the Text tool, a bunch of options will appear at the top of Photoshop allowing you to choose the color, font, size, and alignment. You can also use the "Character," or the "Paragraph," which resemble the text editing boxes in programs like Microsoft Word. You can find these boxes by clicking on "Window" from the very top of your screen and checking "Character" and "Paragraph."   Font: lets you select different font names such as Arial and Times New Roman.  Font Size: adjust the points of the font size to make the text bigger or smaller.  Font Alignment: choose whether you want the text to be centered or flushed to the right or left.  Font Color: clicking on the font color box will allow you to choose different colors for the text. If you simply click somewhere on the image, a cursor will appear where your first letter will appear. You can simply start typing, and Photoshop will add the words from this starting point.  If you're just adding simple text, this may be all you need to do. If you know how to use the pen tool, you can click on a path to write text along that line. If you need to text to fit with a specific area, you can click and drag out the area before you begin typing. Any text that doesn't fit will not appear unless you shrink the font size. If it keeps trying to start new text when you click out, then simply click on another tool to leave the text editor and move on. You can double-click on the text, or simply click on it again with the Text tool selected to edit the font and type at any point.  You can no longer edit text if you "Rasterize it." If you accidentally get this option, ignore it for now. If the text layer is selected, press Ctrl-T or Cmd-T to resize the text by hand, instead of having to choose new font sizes.

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Выберите инструмент "Текст" на палитре инструментов. Задайте настройки текста с помощью меню в верхней части экрана. Щелкните мышкой по любой части изображения, в которую нужно добавить текст в Photoshop. Зажмите и перетащите инструмент, чтобы текст находился на конкретном участке изображения. Щелкните мышкой за пределами текстового поля или нажмите клавиши Ctrl+Enter, чтобы увидеть окончательный вид текста на изображении.


It looks like a blue speech balloon icon with a white thunderbolt in it. You can find it on your home screen or on your Apps menu. Messenger will open up to the "Chats" screen. If it opens up to a conversation, tap the blue icon on the top-left to go back. The chat icon looks like the outline of a message bubble, with a small red icon with the number of unread messages you have in the corner of the bubble.  This will bring you to your Home page where  you can view your recent conversations. You can find the search bar at the top of your Chat list. If you're trying to block someone that you've recently chatted with, you can just click on the conversation with them from the Home page rather than searching for their name. Matching contacts will appear as you type. This will open your chat conversation with the selected contact. Your contact's name is listed at the top of the page. Tapping will open their profile information. You can find this option near the bottom of your contact's profile information. This will instantly block all private messages from the selected contact.  A user will not know that you've blocked them, but will get an error message when they try to message you. Alternatively, you can tap Block on Facebook to block the user from interacting with you at all. If you don't want to block someone's messages but you don't want to see them anymore, you can tap on Ignore Messages instead. Once you confirm that you want to ignore their messages, this will move that conversation out of your main inbox and into your Message Requests. You won't receive any notifications when that person messages you.

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Запустите приложение Messenger на iPhone или Android. Нажмите «Домой» в левом нижнем углу экрана, если вы находитесь на другой вкладке. Коснитесь строки поиска в верхней части экрана (над списком переписок). Введите имя человека, которого хотите заблокировать. Коснитесь имени человека, которого хотите заблокировать. Коснитесь имени контакта в верхней части переписки (вверху страницы). Прокрутите вниз и нажмите Заблокировать. Передвиньте ползунок у Заблокировать сообщения в положение или.


It looks like a downward-pointing finger in the tool menu in the upper-left corner of the dialog box. Use the "Brush Size" and "Brush Pressure" settings in the right pane of the window to adjust the size and sensitivity of the brush. A smaller brush will yield better results with this tool. For example, gently drag the parts of the calf you want to eliminate toward the mask lines you drew.  It may take a couple times before you get the feel of the Forward Warp tool. Because the tool alters the shape of the pixels over which you drag it, the image can become overly-distorted very easily. Click Restore All in the right pane to undo the changes you've made and start over.

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Щелкните по инструменту «Деформация». Используйте инструмент «Деформация», чтобы перетащить ненужные области изображения к линиям маски.


It looks like a square whose sides have been pressed inward in the tool menu in the upper-left corner of the dialog box. Use the "Brush Size" and "Brush Pressure" settings in the right pane of the window to adjust the size and sensitivity of the brush. A smaller brush will yield better results with this tool. For example, click along the mask lines you drew to get rid of the parts of the calf you want to eliminate from the image.  The Pucker Tool works great to trim an image quickly, but it's very easy to overdo it and get some strange visual effects. Click Restore All in the right pane to undo the changes you've made and start over.  Do so by clicking on File in the menu bar and Save As…. Name your file and click on Save.

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Щелкните по инструменту «Сморщивание». Щелкните или перетащите инструмент «Сморщивание» над ненужными областями изображения вдоль линий маски. Щелкните по OK на правой панели, когда закончите. Сохраните изображение.


It looks like a white F on a blue background. If prompted to sign in, type in your username and password, then click Log In. It is at the top of the screen. A list of search results will begin to appear as you type. Your Facebook page will load in the screen below. It will be in the top right corner of the post’s box. A drop down menu will appear underneath. The page will reload, and the post will appear above the rest at the top of the page. To unpin a post, navigate to the post on your Facebook page, tap the ▼ icon, then tap Unpin From Top.

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Запустите приложение Facebook. Нажмите строку поиска. Введите название вашей страницы в Facebook. Нажмите на желаемую страницу. Пролистайте вниз и нажмите иконку ▼ в публикации. Нажмите Прикрепить вверху.


It makes a difference if you had the open or laparoscopic tubal reversal.  The amount of pain and discomfort you are having will determine your ability to do things like returning to work, doing housework, or walking up stairs.  You may go home the same day or the next day after the laparoscopic procedure because the incisions are small and there is less pain.  You will have to stay in the hospital for several days after the open procedure. Your doctor will give you pain medicine when you go home.  You should not lift anything heavier than 10 to 15 pounds for 4 to 6 weeks.  It takes this long for the tissues in the abdominal wall to heal.  Expect to do everything sooner than later if you have undergone the laparoscopic procedure. These serious symptoms include heavy vaginal bleeding, severe abdominal pain, persistent nausea and vomiting, excessive thirst or sweating, failure to pass gas or urine, severe bloating and/or constipation, and drainage, bleeding, or redness around the incision site.  Heavy vaginal bleeding, requiring more than one pad per hour, combined with severe abdominal pain may be a sign of uncontrolled bleeding from the site of your tubal reversal.  Excessive thirst and sweating can be a sign of bleeding, too.  You want to drink liquids because your body needs to replace the fluids lost due to the bleeding.  Sweating is your body’s response to the stress of losing a lot of blood.  Remember that calling emergency services is always an option.  Nausea and vomiting can be caused by anesthesia or your pain medication.  Your body clears out the medications used during anesthesia in about 24 hours.  Your doctor can give you a medication to help with the nausea and vomiting to get you through this period.  If your doctor thinks the pain medication is the problem, she will prescribe a different one.  An ileus occurs when your intestines stop pushing food and gas forward through the intestines.  This happens after abdominal surgery, especially an open procedure.  You will have nausea, vomiting,...

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Возвращайтесь к привычной жизни постепенно. Если дома у вас разовьются серьезные осложнения, свяжитесь с врачом. Ухаживайте за раной, следуя рекомендациям врача. Запишитесь на прием к врачу.


It may also work for other high fiber foods. It will lessen gas production during digestion.  It is available as drops that you can add to your food. For best results, add it to your first bite. Even if you are intolerant, you don’t have to give up ice cream and other dairy. You can take supplements of the lactase enzyme when you eat dairy. Common ones are Lactaid or Dairy Ease. These medications are very popular, but scientific studies have not demonstrated that they are actually effective against gas. Nonetheless, the following are widely available:  Gas-X Gelusil Mylanta Mylicon This age-old remedy hasn’t been scientifically proven to prevent gas, but it probably won’t harm you if used in moderation. Anecdotal evidence suggests that some people find it beneficial.  CharcoCaps Charcoal Plus Probiotics are bacteria and yeasts that are similar to those naturally occuring in your digestive tract and aid digestion. Probiotics can help relieve bloating associated with:  Difficulty digesting fiber Diarrhea Irritable bowel syndrome

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Помогайте своему организму переваривать вызывающие газообразование овощи, принимая препарат Беано. Если вы подозреваете, что ваш организм плохо усваивает лактозу, помогайте ему переваривать ее. Попробуйте избавиться от газов с помощью симетикона. Используйте активированный уголь. Попробуйте принимать пищевые добавки с пробиотиками.


It may be better for you and the other party to be upfront and honest about ending things. You can do this face-to-face, or via text. If you've never met this person in real life, or only met them a couple of times, there's no need to meet them face-to-face. However, a longer relationship would benefit from a face-to-face meeting.  The main benefits of this approach is that it's a mature way of handling a potentially awkward situation. You won't have to awkwardly avoid the person in the future. You will also avoid any feelings of guilt. If you simply cut someone out, you may regret it later. For example, you may not have romantic feelings for them, but they might be a good friend. The major con is rejecting someone is hard. The other person may react negatively if you reject them. You also may not feel you owe someone a rejection if you only knew them via the internet. However, if the person seems very invested or interested in you, you should probably be honest about your feelings so they have some closure and can move on. If you met someone in real life, and dated for a few weeks, try meeting up in real life. If you only talked to someone online, or only met them a few times, you can break up via text or email. Sometimes, it's best to slowly taper off contact. If you never met this person in real life, or if you only had one date, consider just slowing or ending contact until they take the hint.  One pro to this approach is that you avoid a potentially awkward situation. If the other party doesn't seem invested either, it may be appropriate to slowly stop returning texts and emails. This is probably not the best approach if the other person seems more invested. If you're getting a lot of texts, emails, and other forms of contact, the other person may want to move towards a serious romance. If this is the case, simply ceasing contact can leave them feeling confused and hurt. A conversation may be better. Another approach is allowing the other party to contact you. If you're not sure if the other party is...

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Подумайте о преимуществах прямолинейности. Подумайте о том, чтобы постепенно свести все на нет. Попробуйте подождать, когда человек сам выйдет на связь. Подберите время, чтобы огласить новости.


It may be difficult to wrap using your non-dominant hand at first, but you'll get the hang of it after some practice. If you need help ask your coach or a partner to do it for you.

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Повторите те же действия для другой руки.


It may be easier for the dyslexic adult to speak than to write. For people who have word-retrieval difficulties, grapho-motor weaknesses, or problems putting their ideas onto paper, using a speech recognition program may help with this process.  Some examples of this software include Dragon Naturally Speaking and Dragon Dictate. Using this software, you can dictate emails, craft essays, or surf the internet using voice commands. Many electronic readers (e-readers) now contain the option for text-to-speech and audio books, and many publishers include text-to-speech options when they sell a digital book. The three main digital platforms for text-to-speech options are tablet computers: the Kindle Fire HDX, the iPad, and Nexus 7.  The Kindle Fire HDX has a feature called Immersion Reading, which syncs highlighted Kindle text with professionally narrated audio from Audible. Nexus 7 allows for multiple settings for different users, which could prove useful if you share a tablet with other family members. There are a wide variety of apps available to help support dyslexic learners of any age. There are text-to-speech apps, such as Blio, Read2Go, Prizmo, Speak It! Text to Speech, and Talk to Me. Flipboard, and Dragon Go are search options which rely on voice command, allowing the user to bypass printed text. Reminder apps, such as Textminder or VoCal XL, will schedule text reminders of calendar listings, classes, meetings, medications, etc.

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Воспользуйтесь программами для расшифровки речи в текст. Воспользуйтесь функцией расшифровки текста в речь. Ознакомьтесь с приложениями.


It may be easier for you to learn how to count to 10 (and beyond!) if you split the numbers into chunks. Memorizing shorter sequences is easier than trying to learn all the numbers at once. Repeat the words until you can say them without thinking.  Although not typically included in counting, you can say zero (0) in Spanish as cero (SAY-roh). One (1) in Spanish is uno (OO-noh). Two (2) in Spanish is dos (doss). Three (3) in Spanish is tres (tress). Four (4) in Spanish is cuatro (KWA-tro). Five (5) in Spanish is cinco (SEEN-ko). Once you've committed the Spanish words for numbers one through five to memory, you're ready to move on to the next set of numbers. Repeat the new numbers over and over until you know them as well as you know one through five.  Six (6) in Spanish is seis (SAISS). Seven (7) in Spanish is siete (SYE-te). Eight (8) in Spanish is ocho (O-cho). Nine (9) in Spanish is nueve (NWAI-be). Ten (10) in Spanish is diez (DYESS). When you have both sets of numbers memorized, all you have to do is put them in a single series and say them all together. You now know how to count up to 10 in Spanish.  Count to 10 repeatedly until the words are automatic for you. One way to incorporate the Spanish words into your every day life is to try to automatically think of the Spanish word for the number when you're looking at a number of items. For example, if you have a bowl of fruit in your kitchen that has 2 apples, 3 bananas, and 7 oranges, you might think to yourself that there are dos apples, tres bananas, and siete oranges. It doesn't matter whether you know the Spanish words for those fruits.

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Научитесь считать до пяти. Запомните числа от шести до десяти. Воспроизведите всю цепочку чисел от одного до десяти.


It may be easiest to print out the policies or cut and paste them into a computer document. As you review other privacy policies, make notes as to what does and does not apply to your situation. Discard anything that is clearly not applicable. Keep in anything that applies to your situation. Revise things that apply but need tweaking to better fit your situation. After you’ve reviewed and marked up the samples, use your notes and the sample to draft your own privacy policy.  Provisions discussing the information you collect and how you use and disclose it should be in your agreement.  A clause stating you may change the policy should be in your agreement.  A provision that certain information is logged on browsers and servers should be in your agreement (i.e. a log data provision).  A clause stating you may store cookies on their computer, should also be included. You must clearly explain how you collect, manage, and use customers’ personal information. This is especially important if you use the internet to process payments (most businesses do), or if you use surveys and other marketing tools to collect customer information.  If you are writing a privacy policy that includes your website and/or social media, you should also explain things such as your cookie policy (how your website stores your customers’ browsing data) and how you share customer information with others. If your business would ever collect information from children under 13, you will also need to make sure that you comply with the COPPA (Children’s Online Privacy Protection Act). The FTC’s website offers some helpful suggestions about complying with this rule. A good privacy policy will allow customers to exercise some choice about what your business does with their data. For example, you could offer an option for customers to opt-out of future communications; in the US, the CAN-SPAM ACT requires online communications to have an opt-out or unsubscribe feature.  Provide access to this data. Your customers should be able to review the data you...

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Подготовьте собственную политику конфиденциальности, руководствуясь образцами. Четко все опишите. Предоставьте покупателю право выбора. Обезопасьте данные. Обеспечьте возможность обновления. Продолжайте пользоваться услугами юриста для проверки вашего документа.


It may be hard to determine if she's actually flirting with you or just being nice. It's easy to misinterpret girls' friendliness for romantic interest. Some ways you can tell if she’s flirting include:  She leans toward you, smiles, and touches your arm while you’re talking. She often compliments you, especially how you look. She talks about being able single or wanting to date in front of you. She often tries to spend time with you one-on-one. She plays with her hair or tries to get you to notice her. A girl may be flirting with you, but her words are more important than her actions. Keep in mind this could be difficult or confusing because girls tend to try to be too nice and indirect when they’re not interested. If she mentions a boyfriend or that she’s not interested in dating, she’s likely not interested in you in that way, even if her body language is flirtatious. There are many signs a girl can give that she’s not that interested in you. She may send mixed signals intentionally or unintentionally because she enjoys your company, but in reality she’s likely just keeping you around out of convenience. You might notice that she:  Is vague in making plans with you, or calls or texts you at the last minute. Never reaches out to make plans with you first. Does not share a lot about herself with you. Takes a long time to get back to your texts. Talks about her ex-boyfriend a lot in front of you. Only spends time with you when you pay for things, like nice dinners or going to the movies. Before you talk to her, talk to your friends or people you trust to get a fresh perspective. Chances are, you’re probably over-thinking your relationship with her, reading into every little thing she does or doesn’t do, and using a lot of energy thinking about her. Consulting with friends will help you get a more clear idea of what her behavior looks like from others. Confront her about her flirtatious or leading-on behavior. If you’re interested in her, you need to know if she likes you or not. You may be scared to talk to...

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Замечайте признаки флирта. Обращайте особое внимание на слова девушки. Замечайте признаки игры. Поговорите с друзьями. Поговорите с девушкой.


It may be nearly impossible to not take something really stupid personally, especially if it was intended to hurt you. However, if you really want to deal with dumb people the best way possible, then you can't let them get to you and have to learn to let whatever they say roll off your back. If you take it personally and feel hurt, then you're giving them a power they don't need to have. Just remind yourself that these people are dumb, and their opinions shouldn't matter to you. Your self-worth cannot be dictated by the opinions of a person whose intelligence you don't even respect. Just remember that the next time you let a dumb person make you feel small. Trying to be positive and giving the dumb person the benefit of the doubt is another great tactic for not letting a dumb person get to you. Sure, maybe your boss isn't so great at communication; but think about how much good he has done for your company overall. Maybe your second cousin is a ditz when it comes to not revealing your personal information in public; but she's awesome when it comes to making you feel better when you've had a bad day. Remind yourself that most "dumb" people aren't all bad, and they do have some positive qualities, too. This is a great thing to remember if you want to stay sane around dumb people, especially if you're dealing with a person you will have to see a lot, like a classmate or a co-worker. Sure, your co-worker or frenemy might have said something so amazingly stupid that you feel the urge to tell the ten closest people in your circle of friends all about it. You may even want to send a mass email or text about it, going into all of the details of exactly how stupid this person is. But what good will that do? Sure, people will agree with you and agree that the person is stupid, but in the end, that will only make you feel more riled up, angry, frustrated, and annoyed.  And worst of all, that will give the stupid person even more power -- if you really know that the person is stupid and annoying, then you wouldn't spend...

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Не принимайте происходящее близко к сердцу. Узнайте их сильные стороны (если таковые у них имеются). Не жалуйтесь на них другим людям. Ведите себя уважительно по отношению к этому человеку, насколько это возможно. Будьте благодарны всем умным людям в вашей жизни (включая и вас).


It may be tempting to send out as many packets as possible to as many different places as possible, using a bland broadcast designed to reach as many different avenues as possible. Wrong. Be judicious in sending out packets, sending packets only to the companies you honestly think will work with your venture. Personalize every single email, packet, and correspondence you send out. Taking the lazy way out will only ensure that your project never gets the sponsorship it deserves. Wait a few days and then call the people you sent sponsorship packets to. Ask them if they have received your request. Find out if they have any questions. Make sure they know where to reach you when they make a decision. If you've got one company contributing $10,000 to your event, how will you treat them differently than the other company contributing a couple hundred bucks? The difference should be notable and substantial, from the perks you offer to the publicity to the way you talk with them on the phone. It's the time to wine and dine to make sure you keep them happy and on the hook.

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Не используйте бессистемный подход. Отправьте потенциальным спонсорам из вашего списка персонализированные спонсорские пакеты. Обязательно перезвоните. Используйте индивидуальный подход к каждому потенциальному спонсору.


It may be tempting to stay up late and sleep in on the weekends, but studies show that this can potentially wreck your whole week's sleep schedule. Instead, try to maintain your usual sleep schedule seven nights a week, going to bed around the same time and waking up at the same time every day. Napping feels great when you're really drained, and a short "power nap" may help you get through a busy day on little sleep. But even a short nap could reset your internal sleep schedule, causing you to lie awake and restless at night. Instead of napping to catch up on sleep, try going to bed a little earlier that night. You'll sleep more soundly and cut down on the risk of losing even more sleep at night. Your bedroom should be a room that makes it easy to relax and fall asleep. Bright lights upset your body's circadian rhythm, which is why it's important to sleep in as dark a room as possible. That may require thicker curtains or blinds to block out any outside light, and leaving a fan or air conditioner on (or a window open) to keep it cool.  Optimal sleep temperatures range between 60 to 67 degrees Fahrenheit (15.5 to 19.4 degrees Celsius). That's because your body temperature lowers slightly when you sleep, and being in a cool room may help initiate the process.  Use curtains or blinds to block outside light, and turn off all artificial lighting in your room. If it's still to bright (say, if you work at night and sleep during the day), consider buying a sleep mask. They're fairly cheap and can be found online or at many retail stores.  Try to block out as much outside sound as possible. If need be, you may have to sleep with some type of white noise, like a fan or white noise machine. Earplugs can also help, if you live in a particularly noisy neighborhood. It may be tempting to respond to texts while you're lying in bed, or to surf the internet from your mobile phone or tablet in bed. But studies show that the glow from electronic screens can reduce your ability to fall asleep. Using electronics can also cause...

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Придерживайтесь постоянного режима. Не поддавайтесь соблазну вздремнуть. Позаботьтесь о том, чтобы в спальне было прохладно и темно. Отложите в сторону все электронные устройства. Попробуйте вести дневник сна.


It may be that he has retreated just to gain some space if you've been too intrusive or intense of late. Maybe you're texting him often, or you've been calling three times an hour for the past three hours. Understand that guys generally appreciate their space and not having to be with you 24/7. There are a lot of very authentic reasons that might seem as if he is "ignoring" you, but actually, have nothing to do with you.  He may be busy. You may have the habit of talking daily, then suddenly it stops, and you urgently want to chat. It has been a day, but you're frantic. And he, well he is very busy! When he's busy, you can expect him to cut off the communications until the task is done. He doesn't feel well. He has been trying to deal with a head cold, a shoulder pain or a stomach ache. Being the stoic that he is, he has only stopped replying because he doesn't want to burden you with his pain or let on that he doesn't even feel so great. He is tired. Genuinely, pooped. He just wants a bit of space to recover his lost energy, so he's withdrawing for a week of snooze catch-up. He has experienced a family issue. He is uncomfortable talking to you about it because he has issues with his crazy/possessive/insane/angry/moralizing/whatever family and it's just all too hard to go into the gritty details. He'd rather you didn't get involved because once you are, awful entanglements will ensue. This can be a very protective stance, both ways. He has hit a snag at work. The deadline is looming, the boss is breathing down his neck, the job's future is precarious. He's salvaging what is left of his work opportunity, and you are suddenly a distraction.

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Подумайте, может ли ваш молодой человек немного устать от общения с вами? Посмотрите на ситуацию с его точки зрения.


It may be the hardest part of your path to recovery, but telling your family or spouse what you are going through and what you are trying to achieve is a huge step. Like it or not, few people achieve sobriety alone, and even fewer sustain it alone. Don't feel inadequate about telling your family and friends what you are dealing with. Set guidelines for what you'd like your friends and family to accept. If you're game, ask them to take alcohol from you if they see you drinking it. Ask them to be your better half and help you get back closer to sobriety. Do not feel guilty or defeated, however, if you do not find AA to be a fit for you.  It is not for everyone.  Most people who quit do so without the help of AA.  The vast majority of people who have quit drinking and put that phase of their lives behind them have done so by making a conscious commitment to themselves to stop drinking once and for all - and never look back.  AA, however, can be extremely effective in helping you stay sober once you've decided that's the lifestyle you want to chase after. One study found that recovering patients attending AA and NA programs had an 81% abstinence rate, compared to a 26% abstinence rate among non-attendees. That's a difference of over 50%. Consistency of attendance matters. The more you attend programs like AA, which teach total abstinence from alcohol, the less likely it is that you'll relapse. Abstinence programs almost become a routine that members are addicted to, except that this addiction is sustainable and life-affirming. Abstinence programs fit you with a sponsor. A sponsor is someone, preferably not your "friend," who you can lean on whenever your sobriety is being threatened. A sponsor should be able to tell you when you're making a mistake and not mince words. Addicts with sponsors find it exponentially easier to stay sober than addicts without sponsors. After 90 days of complete sobriety, your whole outlook will be changed and your body will be in full recovery mode. You will likely have lost weight;...

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Попросите о помощи. Вступите в группу анонимных алкоголиков (АА) или обратитесь в реабилитационный центр. Смотрите, как трезвость меняет вашу жизнь у вас на глазах. Не бойтесь говорить о своем опыте. Всецело посвятите себя трезвому образу жизни.


It may have been years since you last updated your portfolio or resume, so getting everything in order is crucial before you begin applying.  Most applications are done online, so you will need access to high speed internet service and the ability to upload relevant documents. You will need a cover letter for each job you apply to. Writing cover letters can be very time-consuming, so to expedite the process, write a generic cover letter which can be customized depending on the specifics of the job responsibilities. You will need a resume, updated with every position you have held. If you are changing industries or seeking a very different position than you held previously, consider writing a functional resume rather than a chronological one. A functional resume highlights your skills and abilities and how they fit together to qualify you for a position. More and more, potential employers locate candidates for positions through internet sites or at the very least vet potential candidates by looking online. Your "digital presence" is the impression of you that others receive when they read everything about you that is available online.  Start by going to www.google.com, the main internet search engine, and typing in your name in quotations plus your location (for example: "john doe" Athens, Georgia). If you have a very common name, you might have to enter more details, like your previous employer ("john doe" university of Georgia). If nothing shows up at all on the first page or two of results that is about you, you have no digital presence and need to start from scratch. Depending on your field, having no digital presence might indicate to a potential employer that you are out of date. If the career you are considering has anything to do with technology in particular, start working on a strong digital presence. Start by creating a Facebook, Twitter, LinkedIn, and Google+ profile. In your privacy settings on these websites, be sure to select to allow your profile to be shown in search engine results. Only use...

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Подготовьтесь к процессу поиска работы. Усовершенствуйте свой образ в цифровом пространстве. Найдите открытые позиции. Продавайте себя.


It may not always be possible to do this, but it is important to limit their exposure as much as possible.  If you do not live in an area with laws banning smoking in restaurants, look for those that voluntarily ban smoking. Avoid theaters, entertainment venues, and anywhere that smokers are likely to feel comfortable lighting up. Be aware that even in places where smoking is banned indoors, many places still permit smoking on outdoor patios. Keep your children away from the tables of smokers or take them indoors. If you must be near the person smoking, kindly ask them if they could refrain while your children are present.  Explain to the smoker that you only wish to protect your children’s health. However, be aware that they may refuse. Be understanding of their choice, if they refuse to stop smoking. This might be hard, but do your best. Be prepared to remove your children from the smoking environment, if necessary. You may have friends and family who are not ready or are unwilling to quit. You should take the time to explain to them that you value their presence in your life and your children’s lives, but that you cannot allow them to smoke around your children, and that your children will not be allowed to be around them while they are smoking. Help them understand how they are putting everyone around them at risk when they smoke, particularly children, who are still developing. Do your best to be firm, but also respectful. If your child wants to have a sleepover at a friend’s house, but you know that the parents are smokers (especially if they smoke indoors), do not allow them to go. Suggest instead that your child’s friend comes to your home for a sleepover.

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Не водите детей в места, где много курят. Уводите детей из мест, где кто-то курит. Не разрешайте друзьям и родственникам курить в присутствии ваших детей. Не ходите в гости к людям, которые курят.


It may not be appropriate to brush kittens if they are too heavily soiled – wash first, then brush. However, if your kitten isn't very dirty and the fur doesn't seem contaminated, you can easily clean her by brushing.  Brushing is very helpful to remove any fleas from wild rescued kittens. It also helps to stimulate subcutaneous blood circulation, and it may actually improve the condition of your cat's skin. Brushing is especially important for long-haired cats. With long fur, it's much easier to get things stuck, smeared, and generally dirty. The brush or comb will differ from kitten to kitten based on the length and pattern of her coat. Check your kitten for fleas: if she is flea-ridden, you will need a special thin-toothed comb to remove the pests from the skin. You can purchase specially designed metal combs from most pet shops. Consult with your local vet if you are confused about which brush to select. Brushing in the wrong direction can irritate your kitten and cause her to lose hair. Brush her whole body thoroughly, focusing on the abdomen, back, and hindquarters.  Some kittens may resist brushing. Be gentle, and do not force. Use a calm, soothing voice when you're grooming your kitten, and try to make her feel comfortable. Clean your brush periodically during the process. Dirt and hair may clump on the bristles, making the tool less effective. Cats naturally groom themselves, and your kitten may take offense when you try to help her. She also may just be curious. If she begins biting at the brush, simply lay it in front of her so she can smell it, then use the second brush to keep brushing. This gives the kitten a chance to see the brush while she is being groomed. Eventually, she may learn to love brushing, and she may allow you to groom her freely Repeat as needed. Keep switching out the brushes. Whenever she grabs the brush you are using, just pick up the other one and continue to brush.

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Если шерсть котенка не очень грязная, ее можно вычесывать щеткой. Подберите щетку, подходящую для вашего питомца. Вычесывайте шерсть питомца от головы к хвосту, вдоль шерсти. Если котенок сопротивляется, попробуйте использовать две щетки вместо одной.


It may not seem like fun, but exercise will make you happier after you finish, and you can treat yourself to something indulgent after you finish.  Do whatever type of exercise you enjoy. Some options include: yoga, Pilates, jumping rope, push-ups, sit-ups, and lunges.  Exercising will make your time go by more quickly and help to get you in shape all at the same time. It's not the most fun task, but you’ll be able to better enjoy yourself later if you get some of your work done while you are alone and have the quiet to concentrate.  Pick a designated area to do your work. Decide before you begin exactly what you hope to accomplish, or decide how long you want to work and set a timer. Turn off your phone while you are working. This will make your time at home alone go by quickly, and you’ll end up feeling better in your space. Try moving around a few pieces of your bedroom furniture or lamps to give your room an easy makeover. Being home alone can be a great time to work on doing a good deed for someone else. Think if you have any upcoming meet-ups with friends or parties to attend.  Make birthday cards for upcoming birthdays or for someone you know who is sick. Spend some time cooking something like cookies or a casserole to give to someone going through a difficult time. If you live with others, consider cleaning up for them while you are home alone so that they can come back to a sparkling clean house.

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Тренируйтесь. Сделайте домашнюю работу. Наведите порядок в комнате или сделайте перестановку. Сделайте что-то приятное другу.


It may seem childish but that's what makes it fun, and the flavors speak for themselves. Go ahead, grab a scoop of your favorite ice cream, some soda, and treat yourself to an adult root beer float.  If you have kids, consider fixing them some non-alcoholic floats while you're at it so you can all enjoy. The Inside Scoop is a recipe that uses ice cream. To fix it, use the following ingredients: Yellow Chartreuse (spray the inside of the glass with it), ice cream, and root beer. While not as fun without the ice cream, you can mix your Jager with just soda if you're looking for a more casual drink, something you can kick back and watch tv with. FIll about a quarter of the cup with jager, the rest with soda, then sit back and relax. Make sure to remember that your soda is an alcoholic beverage, so don't down it. Tonic water works in this case as well. You can mix Jagermeister into other sugary drinks to give it an added flavor more suitable to your taste. Drinks like pineapple juice, apple juice, and lemonade are all on the table. Like with soda, fill only about a quarter of the cup with Jager.  The Oh' Deer recipe uses apple juice. To make it, you'll need Jagermeister, elderflower cordial, rosemary and lime to garnish, and apple juice.  The Jagermeister Fresh Orange uses orange juice. To make it you'll need: Jagermeister, crushed ice, orange zest, and, you guessed it, orange juice.  The Stag Punch makes uses of lemonade. You'll need Jagermeister, Amaretto, Chambord, Red Wine, lemon juice, a dash of Grenadine, strawberries, slices of orange and lemon to garnish, and then to fill the drink with lemonade. This is a simple yet enjoyable technique you can try. It's also an excellent way to enjoy your Jager with a buddy or small group of friends. Any beer you want to use is fine; you only need about a quarter of Jager. This is another way you can make the flavor of Jagermeister more manageable if you're finding its bitter taste too overpowering. Plain syrup can do the trick, but you can also use specific flavors such...

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Чтобы поднять себе настроение и освежиться, добавьте шарик мороженого и любой газированный напиток в бокал с ликером «Егермейстер». Чтобы разнообразить свой досуг, добавьте «Егермейстер» в любимую газировку. Для рецепта другого расслабляющего коктейля используйте фруктовый сок вместо газировки. Чтобы оживить дружескую встречу, добавьте «Егермейстер» в пиво. Чтобы смягчить вкус «Егермейстера», добавьте в него немного сиропа. Чтобы получить яркие впечатления, попробуйте коктейль с водкой. Экспериментируйте, смешивая «Егермейстер» с соусами.


It may seem contradictory to try to lose water by consuming water. But staying hydrated is essential to helping your body release fluids (including water) and cleanse your body of any food that may be causing bloating. If your body is dehydrated, it will store water to compensate, leading to more water weight. Ensure you have at least eight glasses of water a day. Try to sip, rather than chug, water. Sipping water allows your body to digest food properly. Chugging water can actually make your belly swell up. Eating high amounts of sodium can cause your body to store water and lead to bloating. Your diet should include no more than 2000-2500mg of sodium a day to allow your metabolism to function properly without leading to water retention.  Avoid canned soups and frozen meals as salt is used as a preservative in these foods. Go for fresh meat from the butcher over deli meats, which is full of sodium. Use table salt sparingly in your cooking and use less spices in your food to cut back on sodium. Avoid pre-made salad dressings and sauces, as these are often high in sodium. Cheese is also a high sodium food, so cut back on cheese if possible. Consuming fiber rich foods helps to cleanse your urinary tract, kidneys, and your colon, thereby releasing excess fluids.  Have a breakfast high in fiber, like a bowl of whole grain cereal, or add a few tablespoons of flax seed to your breakfast cereal, your yogurt, or your morning smoothie. Flaxseed is high in fiber and omega-3 fatty acids. They can be ground in a coffee grinder or a food processor to then add to foods. Have steamed or raw vegetables as part of your lunch and dinner. Avoid boiling or roasting your vegetables as this removes a lot of the nutrients and healthy fiber.  Be sure to snack on fruits like blueberries, strawberries, raspberries, and blackberries, which are packed with fiber and other antioxidants. Coffee and tea are known diuretics, which help to release fluids from your body. Always balance your coffee and tea consumption with glasses of water to...

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Пейте больше воды. Уменьшите потребление соли. Ешьте больше клетчатки. Пейте больше кофе, чая или клюквенного сока.


It may seem counter-intuitive, but the focus of prospecting should not be making sales. Your focus must be on establishing a relationship with as many prospects as possible.  Opening the relationship comes first. Once you make contact with a prospect, you need to convince him or her to schedule an appointment or listen to your sales pitch. Sales are important, of course, and you should go into each dialogue with the goal of selling your product or service. Even if you do not make the sale, though, you should still seek to keep the relationship open. That prospect may need your product or service later, and if you continue to touch base, he or she may think of you before contacting anyone else when the time comes. Prospects typically respond better when they feel they are being served rather than sold to. Feedback lets your prospects know that you are interested in their needs and wants.  Stay engaged through social media. Post frequent updates to your blog and social media pages, and respond to inquiries and comments made through those sources. Send surveys. Prospects are generally more willing to respond to short surveys, but they may respond to a long survey if there is a reward or the chance of a reward at the end. For instance, filling out a survey may enter the prospect in a drawing for cash or a gift card. Regardless of the length, though, sending surveys sends the message that you want to know how you can improve to meet customer needs. Even if your prospect is actually a large company instead of an individual, you will probably speak with the same individual at the company each time you call or write.  Establishing a positive relationship with your contact at the company is important. At minimum, you need to know his or her name and keep your conversations both friendly and professional. If necessary, take notes after each conversation with your contact so that you can pick up where you left off with the next call. The contact you establish a relationship with may not make the final decision, but he...

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Особое внимание стоит уделять взаимосвязи. Поощряйте обратную связь с клиентом. Обращайтесь к потенциальному клиенту по имени. Подпитывайте отношения.


It may seem counter-intuitive, but the more water you drink, the less you’ll retain. Drink water or other hydrating fluids, such as light fruit juices or low-sodium broths, to keep excess fluids moving through your system. You can also boost your fluid intake by eating plenty of water-rich foods, like juicy fruits and vegetables.  Avoid sports drinks, which contain sodium and sweeteners that can cause you to retain fluids. Steer clear of dehydrating beverages, like alcohol, tea, and coffee. If quitting alcohol, even temporarily, is difficult for you, talk to your doctor. They can offer advice on how to quit or cut back. Drinking coffee can also be a hard habit to shake. Consider weaning yourself off slowly for a few days before you drop it altogether. When you eat a lot of salt, it encourages your body to retain fluids. Avoid foods that are high in salt, such as processed meats, salty chips and crackers, and sports drinks. When you’re cooking or eating a meal, resist the urge to add a bunch of salt.  Eating foods high in potassium, such as bananas, sweet potatoes, and tomatoes, can help your body get rid of excess salt. Experiment with alternatives to salt when you’re cooking, such as black pepper, garlic powder, or flavorful vegetable oils (like sesame oil). You can avoid excess salt by cooking your own foods from fresh, unprocessed ingredients. Eating lots of carbohydrate-rich foods can cause you to retain water. For this reason, many people lose a lot of water weight quickly when they first switch to a low-carb diet. Try cutting out foods such as white bread, pasta, potatoes, and baked sweets.  Replace high-carb foods with fruits and vegetables that are high in fiber, like berries, leafy greens, and legumes (beans and peas). Cutting carbs out of your diet is good for short-term weight loss, but it’s not a good long-term solution. To maintain a healthy diet, eat sources of complex carbs such as whole-grain breads and pastas, brown rice, and beans. When you exercise, you lose excess water and salt through...

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Пейте больше воды, чтобы вывести из организма лишнюю жидкость. Сократите потребление соли, чтобы уменьшить задержку воды в организме. Чтобы быстро сбросить вес, держитесь подальше от углеводов. Занимайтесь спортом, чтобы вызвать потоотделение. Спросите врача о диуретиках (мочегонных средствах).


It may seem counterintuitive, but it is important that you are happy and confident as a single person before you are ready to find your soulmate. Relationships will last longer if both partners are healthy, stable, and confident in themselves. If you want to find your soulmate--and if you want your ideal partner to be equally attracted to you--you have to know who you are, what you want, and like yourself. Some ways for you to enjoy spending time with yourself include:  Finding interesting hobbies to pursue Valuing your friendships and family Pursuing an interesting, stable career Practicing being confident and strong  Keeping a diary to help keep you focused and to remind you of how far you've come Make a list of traits you enjoy in a partner. Perhaps you are attracted to a good sense of humor or to a nice smile. Maybe you like someone who is athletic and participates in sports, or maybe you are attracted to someone who enjoys reading novels. No matter what the trait is, consider how you might be able to embody that trait yourself. If you work on yourself in this way, you might find that you end up meeting somebody who shares your interests and desires. Moreover, if you do not end up meeting your soulmate in this way, you will still have improved yourself and learned new skills. Studies show that people are not always able to predict the traits to which they are most attracted. If you make a list of desirable traits, it is quite likely that you will be attracted to a person in real life who exhibits quite different traits. It is fine to have a few relationship dealbreakers as you attempt to find your ideal partner: however, let your instincts guide you more than a list of pros and cons. You might be surprised by the wonderful person you meet. It is especially important to avoid certain internal biases and prejudices. Do not judge a person based on his/her skin color, religion, ethnicity, or age. Take some time to get to know the person before you decide whether or not a relationship is worth pursuing. If you...

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Получайте удовольствие от своей независимости. Развивайте в себе положительные черты характера. Не зацикливайтесь. Обходите стороной людей, которые уже состоят в отношениях. Расширяйте круг знакомств. Будьте приятным в общении человеком. Не отказывайтесь от свиданий вслепую. Научитесь разбираться во флирте. На сайтах знакомств пишите о себе честно и загадочно. Знакомьтесь с людьми там, где ваше сердце бьется быстрее. Поверьте в то, что вам может быть предназначен не один человек.


It may seem easier to avoid the challenges in life than to face them head-on. But avoiding your problems will only lead to more problems down the road, which may result in your feeling a lack of control. The best way to deal with challenge and struggle in your life is to acknowledge it and face it.  Don't avoid dealing with your problems. Address them as they arise, and recognize that a given problem needs your attention. Think about the times you've faced your problems in the past. You no doubt walked away with a greater sense of purpose and a stronger sense of confidence. Remember this as you approach new and bigger problems, and take comfort in this fact. One of the best ways to feel content with the conditions of your life (no matter how challenging) is to practice accepting your situation as it is. Though you may wish things were easier (like having more money, a more secure job, or even better health), dwelling on what you don't have will not make living in the present any easier.  Remember that without hard times, you would not have as much appreciation for the good times. Accepting your life the way it is right now is the only way you can truly appreciate everything you have. Be grateful for the people in your life, no matter how difficult your life's circumstances may be at the moment. Recognize that everyone has similar struggles in some form or another. No life is without difficulty, but it is through perseverance and mindfulness that life becomes joyous and meaningful. It's not always easy to see the silver lining in unfortunate or challenging situations. But the reality of the situation is that struggle often leads to new insights about yourself, a new perspective on life, and even a renewed sense of purpose.  It will not be easy to see your problems as an opportunity for growth, but with mindfulness and a lot of practice, you'll quickly see that you do actually grow and develop from living through your challenges. Recognize and always remember that life is full of meaning. Just because you are...

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Write a summary of the previous text in Russian:

Преодолевайте трудности. Научитесь принимать данность, а не свои желания. Рассматривайте проблемы как возможности.


It may seem gross to examine the color of your stool, but it will provide important information. And your doctor will probably want to know what you saw.  Dark stool is called melena. It indicates that the blood is coming from your esophagus, stomach, or the beginning of the small intestine. Causes include problems with the blood vessels, a tear in your esophagus, a stomach ulcer, inflammation of the stomach lining, blood supply being cut off to part of the intestines, an injury or object that is stuck in your digestive tract, or abnormal veins in your esophagus or stomach, called varices. This is called hematochezia. It means that you are bleeding from lower in your digestive tract. Possible causes include: problems with the blood vessels or blood supply getting cut off in the small intestine, large intestine, rectum, or anus; a tear in the anus; polyps in the colon or small intestine; cancer in the colon or small intestine; infected pouches in the colon called diverticulitis; hemorrhoids; inflammatory bowel disease; an infection; an injury; or an object that is stuck in your lower digestive tract. It could be something you ate.  If your stool is black, possible causes include black licorice, iron pills, Pepto-Bismol, beets, and blueberries. If your stool is red, it could be from beets or tomatoes. If you aren’t sure, the safest thing to do is to bring a sample to the doctor and they can test it to determine if you are actually passing blood. Even over-the-counter drugs can cause bleeding if taken in large amounts or for a long time. If this could be your situation, you should go to the doctor to discuss changing your medications. Medications that can do this include:  Blood thinners like aspirin, warfarin, and clopidogrel Some non-steroidal anti-inflammatory drugs which include ibuprofen or naproxen

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Write a summary of the previous text in Russian:

Обратите внимание на ваш стул, если он черного цвета или выглядит так, будто бы содержит деготь. Обратите внимание, если стул красного цвета. Подумайте, может ли в стуле быть не кровь, а что-то другое. Подумайте, принимаете ли вы лекарства, которые могут вызывать кровотечение в пищеварительном тракте.


It may seem like it's counterproductive, but healthy fats will keep you from eating less -- and unsaturated fats (the good kind) will give you energy and are a necessary part of any healthy diet. Go for avocados, almonds, and olives. Note that the hunger-reducing effects of nuts tend to take about half an hour before you feel them, so eat them before you reach the point of being extremely hungry, or you’ll be tempted to eat more than you need.    Although grapefruit diets are now just a relic of the 80s, research is still headed in its favor. At San Diego's Nutrition and Metabolic Research Center, a study was conducted where participants ate half a grapefruit with each meal. In three months, they lost an average of 3.6 pounds. Not bad for such little work. And that's not changing anything else about their diet. If you're wondering why, you're not alone. It's believed that grapefruit lowers your post-eating levels of insulin, which can skyrocket after meals.    And especially in the morning. Protein controls how much you eat by making you feel fuller faster. If you start off with it, you'll want to eat less throughout the day. Eating lean protein (think Canadian bacon, low-fat yogurt, and egg whites) at breakfast can actually keep you fuller longer than if you were to eat it at lunch or dinner, says Purdue University. So aim to get at least one ounce (or 30 grams) of protein each time the sun rolls around.    The good, healthy kind at least. It's good carbs you want, not simple ones lathered in butter -- and potatoes are just that. They take a while to break down; they stay in your intestine longer, delaying the onset of those treacherous tummy rumblings. Substitute just about anything for a baked potato -- a medium-sized tater is only 100 calories -- if you watch your butter and sour cream. And chilled, cooked potatoes are even better -- when cold, their hunger-thwarting powers are increased (go for potato salad with vinegar). But know that eating potatoes doesn't mean super-sizing your order of fries or...

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Write a summary of the previous text in Russian:

Выбирайте здоровые жиры. Выбирайте грейпфрут. Потребляйте больше белка. Потребляйте картошку.