Go to their website. Download the installation file for your computer.   You can also add files by clicking the + button. This opens a file picker window. It's the only dropdown menu in the Audio Converter menu bar. You can choose whether to convert to mono or stereo audio. You will probably lose some audio content if you choose the mono option. You can choose what sample rate you want to use. 44.1 kHz (or 44100 Hz) is the sample rate used by audio CDs. Less than that and you'll start to hear the loss in quality. You can choose the bit rate you want to use. 128kbps is often used for MP3s on the internet. Click the Convert button to start converting the FLAC files. Click the Locate button next to the converted files to open the directory with the converted MP3s.  The Locate button looks like a magnifying glass. Audio Converter can also convert to WMA, MP3, AAC, WAV, OGG, AIFF, and Apple Lossless audio formats.

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Скачайте программу MediaHuman’s Audio Converter. Установите Audio Converter. Запустите Audio Converter. Перетащите один или несколько FLAC файлов в окно программы Audio Converter. В меню «Формат» выберите «MP3». В диалоговом окне «MP3» задайте параметры конечных файлов MP3. Конвертируйте файл (файлы). Найдите преобразованные файлы.


Go to thrift shops or secondhand stores to look for a good, basic dress. If it's not perfect, you can always cut it to the desired length or style. The fringe will cover up any imperfections!  Knee length is best. This allows for flapper dancing. Flappers have to dance! Try to make the tunic spaghetti-strapped or sleeveless. It can be short sleeved if you prefer, but do not get long sleeves. Make sure to buy enough to wrap all the way around your dress -- not just the front. Drape and pin your first row of fringe to the top of your dress. Measure the distance between where you want your second row of fringe to start all the way down to where you want the second-to-last row of fringe to end.  Take that amount and divide it by how many rows you have left to sew on.  This ensures that all the rows will be evenly spaced. For the top row, turn the dress inside out. That'll make it a lot easier. It'll also be much, much easier if you use a sewing machine. Try on your dress. If anything isn't hanging right, go back and adjust. Even though it will take more time, you'll be grateful you did.

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Подберите просторную комфортную тунику. Приобретите тесьму с бахромой для украшения платья. Начните шить.


Go to www.soundcloud.com and click the orange “Sign-up” button on the top right corner of your screen. A pop-up screen will appear. You'll have three options for creating an account: you can sign up using Facebook, Google+, or email.  If you want to use Facebook, click that option, and you'll be redirected to an authorization screen, where you'll choose whether you want to receive email updates from Soundcloud and agree to the terms of use and privacy policy. Fill out the form, then click “Sign up.” If you want to use Google+, click that option, and you'll be prompted to authorize Soundcloud to access your Google+ account. As with the Facebook option, you'll also have to agree to Soundcloud's terms of use and privacy policy. Fill out the form, then click “Sign up.” If you want to use email, click that option, and you'll be prompted to type your email. Choose a password, confirm it in the next box, and then agree to the terms of use and privacy policy. Click “Sign up.” If you choose this option, you'll also need to choose a username. Once you're signed up, Soundcloud's welcome screen will ask you to choose genres you want to hear from the categories available. If you don't want to bother with this task right now, you can choose “skip and finish” to bypass it. Check your email for a message from Soundcloud regarding the verification process. Click the link provided in the message. Your account is now created!

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Зарегистрируйтесь в Soundcloud. Укажите свои любимые жанры музыки. Подтвердите свой аккаунт.


Go to your car, your office, a restroom, or somewhere else you won’t be bothered. If you need to cry, let it out. Give yourself all the time you need until you feel calm again. If you try to stop a crying session halfway through, you’ll be more likely to start up again later. Dab cold water underneath your eyes to cut down on redness and puffiness. You can also use an ice cube wrapped in a napkin. If you’re at home and not in a hurry, wrap a bag of frozen peas in a kitchen towel and put it on your face, or rest cold green tea bags on your eyes. Use eye drops like Visine to get rid of any lingering eye redness. Put one or two drops in each eye. Your eyes should look clear in 10 to 15 minutes.  If you’re a frequent crier, don’t use eye drops too often. They can actually make your eyes redder if you overuse them. A couple of times a week should be fine. Make sure your eye drops are safe to use with contacts, if you wear them. If you wear makeup, take a minute to touch it up. Wipe off runny eye makeup and any other areas on your face that have gotten smeared. Use foundation or concealer to hide red or blotchy areas. Finish by touching up your mascara, blush, or anything else that didn’t make it through your cry. If you cry often, you might want to keep a small emergency makeup stash in your desk or purse.

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Останьтесь в одиночестве. Приведите в порядок глаза. Используйте глазные капли. Поправьте макияж.


Go to your library, do internet research, and talk to people who can tell you about the major sources of pollution where you live. Learning as much as you can will help you have a better understanding about pollution. While individuals can do their part to keep the air and water clean, corporations with environmentally damaging industrial practices are the main culprits. In order to protect the water and air where you live, it's important to find out what's putting them in danger. Even though a lot of people are concerned about stopping air pollution, many don't understand the severity of the problem or aren't sure what to do about it. Since you've done some research on pollution, use your knowledge to make a difference by talking about it with other people. The more people know about pollution, the more likely we will collectively find a way to stop it.  Just talking about pollution with other people can lead to interesting discussions. Be prepared with answers for people who don't think there's anything they can do to help stop it. Pollution and the damage it causes is a very serious topic that some people may be averse to discussing. As someone who cares about this issue, be sensitive to others' perspectives and find ways to help them gain a deeper understanding of what's happening to the earth. Spreading the word by publishing information about how to stop pollution is a great way to help others become more aware of the problem. Pen an editorial that discusses both the problem and solutions that people can begin to implement in their daily lives starting right away. local polluters. Is there a certain factory or industry in your area that's contributing to the pollution of your local environment? You can make a difference by being vocal about what's going on and joining up with others who want to keep your environment clean and safe. Do online research and find out more about the state of things in your particular region. Change starts at home, and becoming a local activist is the best way to make a...

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Узнайте, какие предприятия в вашем регионе больше всего загрязняют окружающую среду. Расскажите другим людям о том, что вы узнали. Напишите статью в школьную или местную газету. . Присоединитесь к экологической группе.


Go to your local drugstore or beauty supply store and find an eyebrow tinting kit. This kit will come with everything you need to tint your eyebrows. Think carefully about what color you choose. The darker your hair, the darker the shade of tint you should get. Blondes shouldn't get black eyebrow tint, as the contrasting shades would clash.

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Купите комплект для окрашивания бровей.


Go to your local garden store and look at the tomato varieties available. A growing plant will produce tomatoes quicker, but you may have more variety to choose from if you buy seeds. If you purchase a tomato plant, look for one that is a healthy green color with whole leaves untouched by pests.  Both BushSteak and Patio Princess tomato plants do well in containers and produce ample fruit. If you are looking for a cherry tomato variety, try the Sweet Baby Girl plant. Some ‘early’ tomato plants will develop fruit within 45 days of planting. However, it usually takes a healthy plant 80 days to create fruit. If you plant from a seed, then you’ll need to include an additional 20 days for germination and seedling growth. This is the minimum size necessary to give your plant adequate room to develop. Some small varieties, such as Sun Sugar, may fit inside a 12 in (30 cm) pot, but the roots will be restricted and your yield may not be very impressive. Sturdy clay pots may look nice, but a pot this large will get very heavy and you will not be able to move it without some strain. Whiskey barrel halves are another common choice, but they are almost impossible to sanitize. Instead, look for sturdy plastic pots with drainage holes and saucers.  Some plastic pots are also fashioned to look like terracotta on the outside. Placing a dolly underneath a pot can help you move it around for watering or variable sunlight, too.

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Купите здоровые саженцы или семена помидоров. Выберите для каждого растения горшок объемом около 60 литров и диаметром 45 сантиметров. Выбирайте пластмассовые горшки — их легче переносить и чистить.


Go to your local hardware store and buy a plywood board in whatever size you want. You can, of course, get something fancier if you want or even buy a pre-made chalk board, but you'll need a nice flat surface to make your sign on. An alternative method, which works best for small signs, would be to use a premade fame with backing, as this will give you all the parts you need. You can get chalkboard paint from your local hardware or paint store, or make it yourself by mixing 1 tbsp of unsanded grout for every 1/2 cup of paint in any color. Prime with all-purpose paint first if you need to and then paint at least  coats with the chalkboard paint. Let the paint dry completely before continuing. You can either  leave the edges as they are (best if you want a modern look), build a frame for the board, or tape off several inches of the wood so that you create the appearance of a frame. Using whatever method you decided on above, create the text using chalk or chalk pencils on your chalkboard. the stencils may only provide the faint outline, but you can add shadows and textures by letting your artistic side shine through. If you want the sign to be permanent, get  polyurethane spray (or a product like Kyrlon's Crystal Clear) and carefully spray it over your sign. Attach hooks, a string or any other preferred hanging mechanism and use a level to make sure it's straight. Enjoy!

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Подготовьте доску. Покрасьте ее специальной краской для меловых досок. Изготовьте раму. Нанесите текст. Повесьте вашу вывеску.


Go to your local library or bookstore and browse the science fiction section. Read the back cover blurbs to see what stories they’ve written, and read through the whole book if it interests you. This way, you’ll get an idea of how to write effectively in the genre.  Try authors like Ray Bradbury, H.G. Wells, Isaac Asimov, and Andy Weir. Ask an English teacher or a librarian for suggestions on books or authors. Read writers for the format that you want to write, such as screenwriters if you want to do a screenplay or short story writers for a short story. Find movies with premises that interest you and take a few hours to watch them. Write notes on what set pieces or ideas you like so you can reference them later when you’re writing. Listen to the dialogue to get a sense of how your characters should speak. Watch older movies like Jurassic Park, Blade Runner, Alien, or Star Wars, as well as new movies like The Martian, Ex Machina, Interstellar, and Arrival. When new discoveries are made, they’re often published in many magazines or journals. Go to your local newsstand to find scientific publications and page through them. Write down any discoveries or articles that are interesting so you can incorporate the ideas into your writing.  Look for journals that cover multiple areas of science, such as Nature or Science. See if you can subscribe to a digital version or archive of the journal if you want to access them easier. If you plan on writing a science fiction story that takes place in the future, use events currently happening in the world to help shape your universe. Watch or listen to news from around the world to get your inspiration. This could help you develop a realistic future, or even something you could incorporate into a world of your own. For example, if news came out about the discovery of a new supervirus, you could write a story about the last few survivors or how finding a cure went wrong. Ask yourself questions like “What if this happened?” or “What if this were possible?” Brainstorm ideas...

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Читайте книги классических и современных научных фантастов, чтобы узнать уже рассмотренные идеи. Смотрите научно-фантастические фильмы для визуального вдохновения. Читайте о новых открытиях в интернете и научных журналах. Следите за последними известиями в мире, чтобы черпать вдохновение из реальной жизни. Используйте метод «А что, если…» для разработки сюжета.


Go to your settings and choose to modify your basic profile – it's the first page available. On this page, you can add a profile picture, enter your real name and location, and note your occupation or occupations (there's a maximum of three). Go to your profile and choose “edit” under your profile picture. You can add a description of yourself or a link to a website or alternative profile. To add music to your stream, click “Upload.” You'll have two options:  You can choose the files of your existing recordings. You can record a sound directly on your Soundcloud account. Once you've uploaded some of your music, make sure you use tags, add artwork, and interact with as many other people as possible. This will increase your visibility on Soundcloud.

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Редактируйте свой профиль. Поделитесь дополнительной информацией о себе. Начните публиковать музыку. Продвигайте себя.


Go up to the girl you want to start a conversation with, smile and say hello. Tell her your name and ask for hers. Keep it simple. A genuine, polite greeting beats a cheesy pick-up line any day.  In any situation, try a straightforward introduction. For example: "Hi, my name is Bob. What's your name?" In a bar, you can offer to buy the girl a drink. For example: "Hi, my name is Joe. Can I buy you a drink?" Politely asking a girl how her day was or how she's feeling is a nice way to get her talking. It also makes a good impression as it shows that you are genuinely interested in her and are willing to listen.  A simple "How are you doing today?" never fails. Make sure to listen to her answer, it's not supposed to be a rhetorical question! Ask her "How was your day today? Did you do anything fun?" This prompts her to give more than a one word answer and gives you a chance to show off those amazing listening skills. You can't go wrong with a harmless observation about the weather, or some other matter-of-fact subject. Make a comment about how sunny/windy/rainy it is. This gives you a safe topic to break the ice with. Once she has responded you can move on to more engaging topics.  Turn it into a question, rather than a statement. Say something like "Beautiful day out today, isn't it?" or "I hope this rain eases off soon, don't you?" This gives her the opportunity to respond. If you're not a fan of the weather approach, try another safe topic. For instance, you can try commenting on your surroundings. In a bar, you could say something like "Wow, it's crowded in here tonight, isn't it?" Finding some common ground can really help to break the ice in a conversation. Ask her thoughtful questions about work or class to get the conversation flowing.  If you take a class together, ask her what she thinks of it, whether she likes the professor, or if she's interested in whatever you're studying right now. Say something like "Have you seen the essay topics for next semester? Do you know which topic you're going to write...

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Представьтесь. Спросите, как у нее дела. Обсудите погоду. Используйте общие для вас темы. Обсудите поп-культуру. Упомяните о предстоящем событии.


Go with water, tea, coffee, or even juices. Carbonated drinks, such as sodas and beer, contain gasses that can gather in your digestive system and cause burping. If you have to drink a carbonated beverage, go slowly and take small sips to break down the gasses. Similarly, choose non-carbonated bottled water to reduce the possibility of belching. Baked beans, lentils, broccoli, Brussels sprouts, cabbage, cauliflower, lettuce, onions, and chocolate can produce gas during digestion. Fruits, such as apples, peaches, or pears, can also prompt bloating and digestive irritation. Identify those foods that might be causing you problems and take them out of your diet one at a time.  Also, avoid foods that contain large amounts of air, such as mousses, souffles and whipped cream. The more air you put down, the more air has to eventually come back up. Some people also find that eliminating gluten helps to reduce burping. Space these meals 3-4 hours apart, so that you’ll stay energized. It’s best if each meal contains a protein, such as chicken, to make you feel satiated longer. This is a great way to avoid eating large meals, which can result in bloating, stomach upset, and burping. For example, a healthy small meal is scrambled egg with a side of wheat toast.

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Пейте негазированные напитки. Измените рацион питания — исключите и него как можно больше продуктов, способствующих газообразованию. Ешьте небольшими порциями 4–6 раз на протяжении дня.


Goal-setting can be a powerful activity for overcoming learned helplessness. The mere suggestion of planning your future can actually help you feel more in control. Start by developing realistic goals.  Try the  SMART goal strategy of setting goals that are specific, measurable, attainable, realistic, and time-bound. For instance, you might set a goal to increase your income by 25 percent within the next six months. Once you have clearly defined goals, focus on one at a time. Complete at least one task each day that pushes you closer to reaching your goals. Small daily actions build momentum and make you feel more in control. A daily action relating to your goal might be searching for side jobs or reducing your expenses to free up more money. If your goals are spread out over long periods, you can easily become fatigued or bored. Develop small milestones that mark your progress. Then, celebrate as you cross each milestone. It may be nice to connect attractive rewards to each milestone that motivate you to get there. These might include a dinner out with your partner or family or a weekend away. The people you surround yourself with influence your beliefs for better or worse. Get distance from others with learned helplessness or negative attitudes. Seek out people who have optimistic, “can-do” attitudes. You might find such people by joining professional organizations or clubs relating to your interests. When negative, stressful events do occur, be gentle with yourself. You might be tempted to fall back into old patterns with negative thinking. Build a toolbox of positive habits that you can turn to instead. To perform self-care, try including activities like  meditation, journaling, napping, or taking warm bubble baths to your routine. You might also enjoy spending time in nature. Or, you can decompress by completing a page of an adult coloring book.

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Устанавливайте объективные цели. Определите по одному небольшому действию, которое сможете совершать ежедневно. Празднуйте небольшие победы. Общайтесь с позитивными людьми. Сделайте паузу и позаботьтесь о себе, когда испытываете стресс.


Goal-setting is a bit of an art, and setting goals well can go a long way to helping ensure that you do, in fact, achieve your goals.  There is a helpful acronym that you can use to assess the efficacy of your goals.  You should check to see that your goals are SMART:  Specific (or significant) Measurable (or meaningful) Achievable (or action-oriented) Relevant (or results-oriented) Time-bound (or trackable) This means that your goals are narrow and detailed.  Having goals that are overly broad can make it difficult to establish a plan of action to achieve the goal.  Specificity in the plan is more likely to lead to success.  For example, “be successful” is too vague.  Success is not a specific attribute, and may be defined differently by different people. A more specific goal could be, “graduate with a Master's degree in Social Work from my State University.”  This goal is far more specific. You should be able to tell when a goal has been achieved.  If you can't tell whether you're “there” or not, then your goal was not measurable.  For example, “be successful” is not measurable.  You won't know when you're officially “successful,” and your idea of what that means may change on a daily (or even hourly) basis. On the other hand, “graduate with a Master's degree in Social Work from my State University” is measurable; you'll know you have reached that goal at your graduation ceremony or when you receive your diploma in the mail. A goal that is achievable may vary from person to person.  Whether a goal is achievable is based on a wide variety of factors, some of which you may not have control over.  One way to determine whether a goal is achievable is by asking yourself whether you have the knowledge, skills, and abilities to reach the goal.  You may also need to evaluate whether the goal is possible.  For example, a goal that may not be achievable would be to become the smartest/richest/most powerful person in the world. A more achievable goal would be to receive a college degree.  For some, a more achievable...

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Ставьте только правильные цели. Поставьте для себя значимые цели. Убедитесь, что ваши цели несут конкретный смысл. Убедитесь, что ваши цели в принципе достижимы. Оцените актуальность своих целей. Установите для себя время, за которое вы должны достичь этих целей.


Goal-setting is an important component of reducing the likelihood of future depression. In order to create positive goals for yourself, you may first need to identify your values or priorities. The deep desires of your heart tell you what will make your life happy.  Make a list of your values or things that are important to you in life. These might include: family, friends, employment, love, money, and a home. Think of things you've done in the past that you enjoyed and try to figure out how to incorporate those things into your life. Ever had a moment that you wished would never end? Those are the moments you can focus on in your life. This may be times with your partner, kids, close friends, time spent on things you are good at or enjoy (camping, writing, art, music, etc.). What you choose to do with your life in terms of occupation can have an immense effect on your well-being. After all, you may spend 40 hours or more per week focused on your career.  If your old job didn't work for you, try something else. It’s all experience and can help you to grow. Do you want to get a new job soon or later in the future? Think about what kind of occupation you can handle, will be rewarding and enjoyable for you. Be patient. If you don't get a job straight away, think of things that would improve your chances. Do some volunteer work, take a short course or earn some extra qualifications; this can do wonders for your self-esteem and your resume. When you are recovering from depression it may be hard to break the habit of inactivity and get back into the swing of things. However, staying active and busy can help reduce the likelihood that your depressive symptoms will return.  Focus on tasks or responsibilities that need to be completed. For example, you could: wash the car, cook a good meal, mow the lawn, pay a bill, go shopping, clean the house, do some studying, take care of a pet, tend your garden, the list goes on and on. When you do little things like these it may help you feel more capable over time, and boost...

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Определите свои жизненные приоритеты. Рассмотрите возможности карьерного роста. Определите позитивные занятия и установите их в качестве цели. Составьте обширный список целей, на которых вы можете сосредоточиться. Оценивайте свой прогресс и вносите соответствующие изменения.


Goat meat is not commonly available in Western supermarkets. You'll need to look for it through specialist butchers, online sellers from farms or gourmet food sellers, and in some Middle Eastern, Indian or Caribbean specialty grocery stores.  Sometimes the words "chevon" (older goat meat), "cabrito" (younger goat meat)  or "capretto" are used to denote that the meat is goat's.  You can also ask your local butcher to source some goat meat if you'd like to try it. Like beef or pork, there are a variety of cuts of goat meat to choose from. Each one has a different texture and flavor, and each requires a different cooking method. Here are the most popular cuts, and the best cooking methods for them:  Cheeks: Stew. Chops: Marinate and roast. Cubed or minced meat: Stew on or off the bone. Goat leg: Marinate and roast. Leg steaks: Marinate and roast. Shoulder: Marinate and roast. Goat is quite lean, and if cooked at the high temperatures, it will toughen and be intolerable for eating. Goat meat is best when it has been slow-cooked to break down the tendons in the meat. Marinating goat meat is another good way to tenderize the meat. In addition,  Goat meat loses moisture very quickly due to its low fat content. The best way to cook goat meat is to cook it slowly, preferably in a slow cooker, at a low temperature, and with plenty of moisture.  Moreover, goat meat should never be served rare; it must be thoroughly and well cooked in order for it to be appealing. Flavorful additions tend to make goat meat delicious. Goat meat is ideal for eating with Middle Eastern, Mexican and Indian dishes that use a slow cooking method. The meat gets infused with spices as it becomes tender.

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Отправляйтесь к мяснику, который сможет предложить мясо козы. Выберите кусок свежего мяса. Узнайте, как раскрыть вкус мяса козы.


Goats are excellent at crawling through small gaps or climbing over fencing. Five feet fences or higher of sturdy, "no climb" wire fencing strung between posts is harder to climb or slip through than fences constructed with horizontal beams. If you have both bucks and does, make sure to build a separate, strong buck pen with especially sturdy and tall fencing. This fence will keep your bucks in rut from accessing your does in estrus (heat); in other words, this will prevent your goats from unplanned breeding.  Goats of significantly different sizes should not be kept with each other, unless they are kids kept with their mother. Bucks can become aggressive when in rut and near females, so the separate enclosure is highly recommended even if you don't care about unplanned breeding. Your goats will need a place to go in the winter and when it's raining. A small pole barn will work just fine. Goat breeds with thick coats may be able to withstand colder temperatures, but check with an experienced goat farmer first. If you live in a mild climate a three-sided enclosure will provide fresh air; if your area experienced cold winters, create a fully enclosed, draft-free environment, but let the goats out during the day. Goats hate puddles and wet weather. If you live in a rainy area, you may wish to provide a larger indoor enclosure. Goats will graze or chew on almost anything, although stories of them eating cars and tin cans tend to be exaggerated. Milkweed, bracken fern, or wild cherry leaves are examples of plants that can be poisonous to goats, although some goats may not eat these if provided with a sufficient variety and quantity of other foods. Strong-smelling plants may add an unpleasant taste to the goat's milk, including onion, cabbage, buttercup, and parsley. Shop around for food and water buckets. Compare various grains to determine which will be nutritious and cost-effective for feeding your goats. The feed should provide significant amounts of calcium and phosphorus in a 1.2:1 ratio to prevent health...

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Постройте прочный забор. Постройте загон для коз. Выкопайте ядовитые и сильно пахнущие растения с пастбища. Купите все необходимое.


Goats can eat grass, brush, and forbs, though they will eat the last 2 over grasses. Forbs are weeds such as dandelions and clovers. In the summer, goats may be able to subsist solely on pasture if you have enough land. You will need about 1/4 of an acre (1101.7 sq. m) of land per goat. If you have a herd of goats, you will need several pastures to keep up with your goats' demand. Also, you want rotate where your goats feed so that plants have time to grow back. If you don't have a sufficient pasture for your goat or goats, you can feed them alfalfa hay in place of grazing. Each goat will need about a pound or 2 (0.5-0.9 kg) of feed per day. However, if they are also getting grains, they will need less. In the winter, goats will need more feed. Also, young goats and goats that are providing a substantial amount of milk will need a supplemental diet of grains even in summer. Appropriate grains include corn, barley, and oats. Like all animals, goats need water to live. However, water is especially important to goats, as they are ruminants, meaning it takes more water for them to process their food than other animals. Always ensure they have access to clean, fresh water on a regular basis. Make sure to clean out the container you use fairly regularly and to change the water often.

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Позвольте козам пастись. Попробуйте кормить коз сеном люцерны. Дополните питание коз зерном. Предоставьте козам достаточное количество воды.


God does not force you to love or serve Him; He merely gives you the freedom to do so. Once you understand that serving God is a privilege and a liberty, doing so out of love can become more natural. Remember that your relationship with God should be centered on love. If you are serving God out of blind obedience or a desire to “look good” in front of your peers and family, your focus is off and needs to be adjusted. There are plenty of good things you can do to serve God and strengthen your faith in Him, but if you find yourself prioritizing your "to do" list of works over your actual relationship with God, you need to change your focus.  Bible study, fellowship with other Christians, and quiet meditation are all tools you should use to deepen your relationship with God. Understand that God's approval does not depend upon how thoroughly or frequently you make use of these tools, though. God takes more pleasure in your faith and relationship with Him than in the exact tools you use to express that faith. If you ever have to choose between doing good work in God's name and working on your relationship with God, choose the latter. If you allow your faith to become empty and shallow, even the best of your works will become meaningless on a spiritual level. In a broad sense, discovering God's will can be done by studying the Bible and seeking a deeper understanding of it. To understand God's will for your life, you also need to pray on it and look for signs of divine guidance in your own life.  Hebrews 13:20-21 states, "Now may the God of peace, who through the blood of the eternal covenant brought back from the dead our Lord Jesus, that great Shepherd of the sheep, equip you with everything good for doing his will, and may he work in us what is pleasing to him, through Jesus Christ, to whom be the glory for ever and ever." Seeking God's will does not mean trying to look good. It does mean sincerely working toward spiritual maturity and union with God. Anything that brings you closer to God will ultimately...

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Служите Господу открыто и с любовью. Отложите свой список обязательных дел. Стремитесь и подчиняйтесь Божьей воле. Соблюдайте Божьи заповеди. Всегда понимайте смысл жертв. Стремитесь к совершенству. Чтите время отдыха.


God first loved us by sending his son Jesus Christ as the greatest example of his love. Jesus died for all to come live in God's love from which we cannot escape. Jesus will save us from our sins and build in us a perfect eternal life by the strength of God and not our own efforts. When we believe and call on the name of Jesus and are willing to let go of our evil ways, God helps us with this so that we don't fail. When we commit to surrendering to his Lordship, He does this and the rest!

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Верьте в Иисуса Христа, явившего миру то, что Бог есть любовь, что Он первым возлюбил нас, послав Своего Сына Иисуса Христа как величайший пример Своей любви.


God is perfect in every way possible: perfect in love, perfect in mercy, perfect in anger, perfect in justice, perfect in everything. This perfection is directly connected to the holiness of God.  God is without temptation and without sin. As indicated by James 1:13, "God cannot be tempted with evil, and he himself tempts no one." The things that God does and desires may not always make sense from a human perspective, but being a believer means trusting that God's actions, commands, and desires are all perfect, even when you cannot comprehend them. God is holy, but in another sense, God is holiness itself defined. There is nothing or no one more holy than God, and holiness itself is only fully embodied in God.  God is unlike any other, and God's holiness is the root of that "otherness." Mankind can never be perfectly holy as God is, but humans should seek to emulate God's holiness since humans were created in the likeness of God. Striving for holiness in your own life is something that God has commanded you to do as a believer. The task at hand might seem overwhelming, but you should take comfort in the knowledge that God will never ask or demand you to do something you cannot do. As such, holiness is within your reach.  In Leviticus 11:44, God states, "For I am the Lord your God: ye shall therefore sanctify yourselves, and ye shall be holy; for I am holy." Later, in 1 Peter 1:16, God reiterates, "Be Holy, for I am Holy." By understanding how God moves in your life, you can train yourself to trust in God and never give up the hope of heaven. This sort of hope provides you with an anchor, and this anchor can keep you grounded in God's truth in your pursuit of holiness.

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Посмотрите на Бога, как на абсолютное совершенство. Подумайте о святости, как о характере Бога. Задумайтесь о Божьих заповедях, о святости.


God knows everything you think and feel, so there is no sense in hiding. As you are asking for what you want, be completely honest about your thoughts and feelings. Honesty will open God’s ears to your prayers. Tell God what you want or need and ask Him to provide that for you. Be specific about your request. Even though God knows what you want and need, He wants you to ask Him for it. God can answer vague prayers, but being specific creates a deeper bond between you and Him.  Being specific does not guarantee that God will answer your request in the way you want Him to. He may have other plans for you. Say to God, “I’m hurting for rent money this month because of the doctor bills. Please let me pick up some extra hours at work so that I can pay my rent.” Remember that God will not give you something that goes against His will. Check your heart and check the Bible to see if what you are asking for is against His will. Although you may have many specific things you want from God, another good thing to pray is that His will be done in your life. Ask Him to move and use you however He wants, not only how you want. Ask Him to help you want the things that He wants for you.  The benefits of praying in this way are many. Although you may know exactly what you want, God may have much more for you than you could think to ask for. If you only ask for the thing you want, you could miss out on a larger blessing. Say to God, “Lord, I really want to start a new job this month, but I know that you might have something more in store for me during this time. I pray that you would show me your plans, even if it isn’t exactly what I want.” If you are asking God for something, you probably want Him to act quickly. Being honest with God means telling Him that you want Him to work quickly. He is on His own time, so it may not happen at the speed you want. It is still good to ask Him to hurry because you’re being honest about what you want. ” The Bible teaches that the name of Jesus Christ is powerful. Every time you pray, but...

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Будьте честны с Богом, не лгите о том, что вы чувствуете. Попросите Бога конкретно о том, чего хотите. Попросите Бога действовать так, как Он сам того хочет. Попросите Бога, чтобы Он поскорее исполнил вашу просьбу. В конце скажите:


God will hear your prayers whether or not you are following Him, but He is more likely to answer those who are close to Him. If you’ve never started reading God’s Word and following Jesus, that’s a good step before you ask  Him for something. Learn to listen and obey what He asks of you.  This is not to say that He won’t grant your request if you aren’t a follower. It simply means that you’ll be better able to communicate with Him if you have a relationship with Him. Think about the difference between a stranger and your best friend. If a friend asks to borrow some money or a stranger on the street asks, you’d be more likely to give to your friend. It’s not a perfect comparison, but it’s similar. When you come to God in prayer, don’t go straight to asking for something. It is better to praise Him and thank Him for what He has already done. Praise Him for being loving and mighty. Thank Him for guiding you and blessing you. Beginning this way shows God that He is more than someone you ask for things.  Praise and thanks must be genuine, not a tactic to butter God up so you can ask for what you want. You must really mean what you pray. Start by saying, “God, it’s amazing how well you have taken care of me and provided for me. I’m thankful that you are strong and that you never turn away from me.” After you have a relationship with God, it is important to make sure you’re on good terms with Him. If you are living in ongoing sin, or you’ve committed sins recently, you are separated from God. You must confess those things and turn away from them. This will mend the broken connection with God.  The reason this is important is that sin means going against what God wants from you. When you sin, you separate yourself from God. To confess and repent simply means to tell God that you know you have sinned, that you are sorry, and that you want to change. Pray to God, “I’m sorry I was so rude to my neighbor. I know you love him too, and I should treat him as you want me to. I will work harder at being patient and kind to...

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Стройте отношения с Богом. Сначала прославьте и поблагодарите Бога. Исповедуйте свои грехи и покайтесь в них. Попросите у Бога прощения. Примиритесь с другими людьми. Помолитесь о защите от всякого зла, которое может быть вокруг вас.


Goddesses can come in many forms, so there is a lot of freedom to develop your own style. Popular representations of goddesses depict women wearing flattering, yet modest, clothes that have a classic and romantic style to them.  Wear clothes tailored to your body type to accentuate your best features. Try pastel and earth toned garments. Wear natural fibre fabrics like leather or silk. Try different goddess-inspired hairstyles like Grecian or Roman updos. And keep your hair looking natural and healthy by using special hair products or natural home remedies.  To grow thicker hair: Stimulate your hair follicles by massaging slightly heated coconut oil into your scalp and wrap a hot damp towel around your hair to increase the oil’s effectiveness. To remedy limp or flat hair: Using beer is one popular way to volumize hair. Create a hair mask by mixing 15 mL of flat beer (left out to sit for a few hours) with 1 tsp of canola or sunflower oil and a raw egg. Apply this to dampened hair for 15 minutes and rise thoroughly. You can also spritz beer onto your hair with a spray bottle. Beer helps strengthen fine hair and create structure. To fix frizzy hair: Avocados alone or combined with other ingredients like bananas, egg yolks, mayonnaise or sour cream are a great way to moisturize dry or frizzy hair. Massage mashed avocados and/or equal parts of another moisturizing ingredient to your scalp. Let it sit for 15 minutes before rinsing off with cool water. If you do decide to wear makeup, use makeup that enhances your natural beauty.   Skin: Conceal any flaws like blemishes and dark circles with a lightweight concealer. Avoid putting on too much or caking on foundation.  Cheeks: Use a blush colour in a warm peach or pink colour to give yourself a subtle and natural flush.  Eyes: Choose an eyeshadow palette that accentuates your eyes. Try a colour slightly darker than your skin to create natural contours around your eyes. Avoid hard edges by blending in your eyeshadow.  Eyelashes: Use natural looking lash extensions to...

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Одевайтесь в стиле вашей богини. Укладывайте волосы. Делайте натуральный макияж. Всегда следите за своей внешностью.


Goggles allow you to see clearly underwater without irritation, and their strap ensures they remain affixed to your head while swimming. They're secured easily: you place the lenses over your eyes, and then stretch the silicone strap around to the back of your head. The strap should press snugly against your temples, like glasses, but shouldn't hurt.  A pair of goggles is only as good as its seal, so if water's getting into your lenses you might want to try a different pair. The strap and lens shape should do all the work necessary for a good seal; you shouldn't have to repeatedly fix the suction by pressing them against your eye sockets. Goggles are uniformly used by competitive swimmers, who can't have their vision compromised by going without, or their speed compromised by using the less aerodynamic dive mask. First realized in the polished tortoiseshells that fourteenth-century Persians used to protect their eyes while diving for pearls, goggles have gone through some significant improvements since then. Modern swim goggles provide excellent visibility and use plastic, silicone, and polycarbonate blends. A dive mask goes a step beyond goggles, covering your nose as well. If you're uncomfortable blowing air out of your nose, this means no more awkward nose-holding when you're underwater! Like goggles, dive masks are affixed to the head by a single strap, thicker than most goggles', and should remain on your face while swimming without requiring any manual application of pressure.  Dive masks work because their flat surface and the space between their window and your eyes allow your eyes to focus underwater. Light bends differently underwater than in air, and the mask's design corrects this for you.   Snorkels can be attached to the straps of diving masks, allowing you to float along the surface of the water with unlimited access to good, old-fashioned air. If you wear glasses, you can have your prescription put into your mask! Diving with contact lenses is also possible, though you should stick to soft...

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Наденьте очки для плавания. Воспользуйтесь маской для плавания. Подумайте о погружении с аквалангом.


Goggles are provided in tanning beds for a reason. You need to protect your eyes from the rays you're exposing your body to, and the goggles will provide that protection. They should fit snugly over your eyes. Make sure you use goggles specifically designed for tanning beds or lamps. With tanning, it's best to do a short session, particularly the first time. If you go too long, you can burn. Also, shorter sessions are better in the long run. They can help you build up a tan, but they won't leave you burned. Remember, no amount of tanning is safe. Starting slowly may reduce your chances of burning. However, you'll still have the damaging effects of the tan. That is, skin is classified in six general categories, according to how fair or dark a person is. Recommendations for how long you should tan are based on your skin type. However, no matter what type of skin you have, tanning still causes damage to your skin.  If you have type one or two skin, you shouldn't use tanning beds at all. Type one is someone who always burns, has blue or green eyes, and has light hair. Type two is someone who burns most of the time, has blue or brown eyes, and has light hair. The other four skin types range from people who sometimes burn with brown hair and brown eyes to people with very dark skin. The tanning saloon should be able to tell you how long you should tan for your skin type. If you've built up a tan, then you should reduce your sessions to a single session a week. You'll still maintain your tan, but you're keeping your exposure as low as possible, though any exposure puts you at risk for skin cancer. When you're under 18, you're much more susceptible to burning than older adults. Therefore, kids and teenagers should never use tanning beds to gain a tan.

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Прикрывайте глаза очками, предназначенными для загара в солярии. Начинайте постепенно. Ограничьте время для загара в зависимости от типа своей кожи. Поддерживайте эффект, посещая солярий только раз в неделю. Совсем не посещайте солярий, если вам еще нет 18 лет.


Going above and beyond is about more than just doing what’s necessary to get a story. You need to be more than just a good writer in today’s journalism market. When you write a story, don’t stop at the minimum to get the job done. Think about what you’d want out of the article if you were a reader, and try to give them that.  Make yourself more marketable by expanding your technical skills. Knowing how to use more programs, do basic coding, and use creative software will help you get your voice out there and will make you more marketable. If possible, beat your deadlines. While you don’t want to rush your work, you do want to provide your publisher with a speedy product so that your article will be timely. You may have to give up your free time or miss out on fun events with friends in order to meet your journalism goals. Writing is usually a solitary activity, so it may be a sacrifice for you to miss out on that social time. You may also need to sacrifice earning potential or social connections if you write about polarizing issues. When you’re faced with sacrifices, ask yourself what’s more important to you. Ask, “Where do I want to be in five years? How will this sacrifice impact my five-year goal?” Journalists get information from a variety of sources, so you’ll need to know how to gather, assess, and organize information on your own. Research consists of more than just doing a Google search. You need to be able to find the information you need in print sources, by talking to knowledgeable individuals, and by sorting through relevant materials, such as letters, memos, or file documents. Being able to understand various topics, sniff out stories, and look at things from various perspectives are all necessary to be a good journalist.  Consider getting a degree in something other than journalism to make you a more informed writer. If you want to cover world events, consider studying languages. Read or watch the news, and stay plugged in to politics, current events, and pop culture. Anything can be relevant...

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Не ограничивайтесь необходимым минимумом. Приносите жертвы. Проводите собственные расследования. Расширяйте свой кругозор. Будьте в курсе событий и новостей. Проверяйте источники. Сохраняйте независимость от источников информации и фигурантов.


Going back to school is a great way to get that brain working again and more education has obvious benefits. You don't even need to get a whole degree. Your employer may be willing to help you finance classes that further your job skills, or you can just take a single class in a subject that interests you. If you just don't have the money or time, there are also a number of free classes available online. Some are even from top universities, like Harvard. Try Coursera, Khan Academy, or even just Ted Talks to get the university experience, without the price. You may even be eligible to take a free course at a local college or university. Some colleges and universities offer free courses for mature learners. With your brain, much like your muscles, it's kind of a "use it or lose it" situation. The longer you go without using information and skills, the rustier they get. Frequently use basic skills, like doing math, in order to keep those skills fresh and ready to use. Try using skills that you have not used in a while, such as woodworking, knitting, sewing, or doing home repairs. Learning a new skill is also a great way to give your brain a workout. Creative skills especially, like music, dance, and visual art, will exercise different parts of your brain and all have incredible benefits. Whether you're building robots or a new bench for your hallway, using your brain to figure out how to make something (especially from scratch with no instructions) is a great workout. Get some basic building skills and then get your brain limber with some practical creativity. Try doing a do-it-yourself project to learn new skills and make something in the process.

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Снова начните учиться. Запишитесь на бесплатные программы. Часто используйте уже имеющиеся навыки. Найдите новое хобби. Освойте прикладное ремесло.


Going down stairs is done so frequently that many accidents are caused by not paying attention to the stairway environment. Research suggests that people tend to look only at the first three steps of a stairway, rather than at each step.When walking down unfamiliar stairs, be careful to attend to each step.  In older stairways, stair depth may vary. This is a significant cause of falling. Be aware of the possibility of variance, and walk carefully. If you're nearsighted, you'll also want to wear your glasses when you walk down stairs. If your feet are out of focus, your risk for falling down stairs increases. Don't hurry or run down stairs, especially on steep, curved or cramped stairways. If you are in a rush, take a breath before descending stairs.  Never take stairs more than one at a time. Keep your eyes on the stairs, particularly at the base of the stairway. Many falls occur when people assume they've reached the bottom of the stairs, and take a step out into air. Stair rails are the railings built around landings, while handrails are designed to be used when walking down stairs. Make sure that all railings are at a consistent height from the stair, 34-38 inches above the stair.  If existing handrails are decorative, but not useful, replace them with appropriate handrails. A handrail should allow for an adult person's hand to wrap around it. The handrail should be free of splinters or rough areas that might injure the hand. The handrail should allow for free passage from beginning to end, without interruptions. At the bottom of the handrail, the handrail should extend at least the length of one stair. This will allow for stability upon reaching the end of the stairs. Handrails can be effective tools in avoiding falling down stairs, only if they are used. Teach those who use the stairs, whether in your home or workplace, the importance of holding a handrail when walking down stairs.  Handrails should be provided on both sides of the stairs. A person walking up and a person walking down stairs should both...

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Не отвлекайтесь. Не торопитесь. Не пренебрегайте поручнями и перилами. Проинформируйте окружающих о важности поручней. Не подпускайте к лестнице людей, находящихся в группе риска.


Going down to your local library has tons of benefits and their services are continually growing with our technologically advancing world. One of those great new modern services is an extensive eBook library. You can download free eBooks to your device by going to your library's website and searching their eBook catalogue. Once you find your book, simply select "Download." What is great about renting eBooks through your local public library is that once you're rental period has ended, the tile will be removed from your account automatically. If you are not done with the book, simply check it out again. Most libraries will have a rental period of around three weeks but make sure to check with your librarian.

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Получите библиотечную карточку! Скачайте бесплатные электронные книги. Не переживайте, если опоздаете с оплатой!


Going for a run, doing some jumping-jacks, and lifting weights all help relieve stress by releasing endorphins—brain chemicals that elevate mood, beef up our body's immune systems, and ease feelings of physical pain. Exercise also allows us to feel like we are in control of our situation, even though we may not be in control of things that cause us stress. Eating the right foods can not only make us feel good and satisfied, but can also help elevate our moods. When we are stressed our bodies secrete hormones that affect mood. Foods that contain vitamin B and folic acid help fight stress as those minerals are needed for the production of serotonin—our brain's happy chemical. Try eating some of the following superfoods for a little mood boost:  Blueberries are high in vitamin C—a major stress-fighter. Try them in a smoothie, on top of some granola, or even on their own. Gnawing on some raw almonds may help get some aggression out. They are also a rich source of vitamin B2 and E, which, like vitamin C has been shown to fight free radicals associated both with stress and disease. Asparagus is high in both vitamin B and folic acid. This high-fiber green is great in salads and pastas, and makes a great side dish simply steamed with a squeeze of lemon and dash of salt. Dehydration can cause your body to function less productively, and it can increase the possibility of anxiety or even panic attacks. Consume 9-13 cups of fluids per day. Some of this fluid can be attained from fruits and vegetables with high water content. Your body needs time to restore itself and to allow muscles to fully relax. Getting enough sleep every night will fend off stress that leads to jangled nerves. Try for 7-8 hours of sleep every night. If you have trouble getting to sleep, try taking a warm bath before bed or listening to some calming music.

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Занимайтесь спортом. Ешьте продукты, богатые питательными веществами. Пейте много воды. Достаточно отдыхайте.


Going for a walk and getting some fresh air can do wonders for a headache, particularly if it's caused by stress or staring at a screen for too long. Go somewhere quiet, breathe deeply and let your mind wander. Your headache will be forgotten about in no time.  Get as close to nature as possible. A quiet country road or a secluded, sandy beach is ideal - but if you're stuck in the city, a nearby park will do. Pick up the pace and settle into a brisk jog, if you like. Studies have shown that aerobic exercise can help lessen the intensity of pain, and regular exercise can help reduce the frequency of headaches. Try using an ice pack to ease the throbbing in your head, by placing it on your forehead, temples, or the back of your neck. The cooling effect of the ice pack will help to relax muscles and relieve pain. Headaches that are brought on by stress or tension can often be easily alleviated by just allowing yourself to relax. A hot bath scented with soothing essential oils can work wonders, but even a quick shower can help to wash away the stresses of the day. Use your thumb and index fingers to gently apply pressure to the part of your head that's aching - whether it's your temples, forehead, the crown of the head or base of the skull. Use a steady rotating motion, combined with light pressure. Do this for 10 to 15 seconds, or longer if necessary. If they're feeling generous, you can ask a partner, friend or family member to massage your head, neck or back, or treat yourself by having a professional massage. Force yourself to take a nap and your headache might just miraculously disappear by the time you wake up. Find a quiet room, close the curtains and lie down on a soft surface. Close your eyes and focus on letting go of the tension in your shoulders, neck, and back. Clear your mind, focus on your breathing and try to drift off into a peaceful sleep. Headaches are often caused by hunger. Try eating a small, healthy meal, then wait for up to half an hour for the pain to subside.  Try to eat meals at the...

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Отправляйтесь на прогулку. Приложите лед. Примите расслабляющую ванну или душ. Сделайте массаж головы. Вздремните. Съешьте что-нибудь.


Going into a job interview or a public speaking engagement can be a stressful time. It will be more stressful if you are unprepared and don't know exactly what you're going to say. Spend some time writing out your speech or writing down answers to typical interview questions. Get yourself organized before you go on an interview or give a speech. Know where you've put your resume and be ready to hand it out to the hiring manager. Give yourself a vote of confidence by affirming your abilities. Say to yourself, “I can do this.” Tell yourself that you are confident, interesting and engaging. Giving positive reinforcement to yourself will also help block out negative thoughts that contribute to increased nerves. Give yourself enough time to get to an interview or to a new school will help calm your nerves. Plan out your route and anticipate any delays. Leave a few minutes earlier than you think you need to, so that you're not rushing in at the last minute with sweat drenching your brow. When you're in a high-stress situation, you can easily fall prey to your nerves and start to question yourself. By appearing confident, you can trick others – and yourself – into feeling more confident. If you feel your hands shake, try tightening your thigh muscles. This helps redirects energy away from your hands. Particularly in public speaking, audiences want to hear your human side. Relate some of your speech to your own vulnerabilities. This makes you more relatable to the audience. Being prepared for the right audience is a key to calming nerves in a job interview or speech. When your audience understands what you're talking about, they will respond more positively, thus reducing your nervousness. Do some research on your audience so that you know what they would like to hear. For example, find out who you will be interviewing with and what their positions are. Yes, the interview, speech or competition is important to you. But it is likely not the only job interview you'll ever have. Bring down the stress level by putting...

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Будьте организованным человеком. Говорите о себе в положительном ключе. Не торопитесь. Проявляйте уверенность. Не бойтесь быть уязвимым. Изучите свою аудиторию. Смотрите на ситуацию в перспективе.


Going on a date isn't like meeting people in other situations...there are all sorts of things that tend to make you extra nervous! Admitting that you're nervous on a first date or even just around someone new can be a great icebreaker. They're probably nervous too, so just vocalizing what you're both thinking can really ease the tension. Look at them, really look them over, and notice things about what they're wearing or how they're acting. Notice how they talk. Their accent. Look for if they're wearing something particularly nice, unique, or handmade-looking. Comment on these things that you notice. By letting them know that it's okay to talk to you and ask you questions, you can really help break the ice in your budding relationship. Say something like "If you have anything you want to ask me, go ahead." You can even give them more guidance. For example, "If you want to ask about my wooden leg, it's okay. I can talk about it." There's something to be said for just saying what you're thinking when it comes to the matters of the heart. If you see someone that you'd like to get to know better and then date, you can just tell them that. For some people it will be a turn off, but for most (especially the attractive ones) a break from all the games will be a nice breath of fresh air. Say something like, "I'm sorry, I saw you from across the room and I kind of felt like the air got punched out of my lungs. I just had to introduce myself or I'd never forgive myself." If they have a somewhat unusual name (old fashioned, ethnic, anything other than the standard Sarah/John), then comment on and ask them about their name. You can ask if they were named after someone, how their parents chose the name, and if they like their name, etc. The sneakiest and yet one of the most effective ways to break the ice with someone you don't know yet is to ask them to settle a bet for you. For example, say something like, "My buddy says this shirt makes me look like Bill Cosby during his blue period. What do you think?" or "All my...

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Признайтесь, что вы нервничаете. Обратите внимание на детали во внешности или поведении собеседника. Скажите собеседнику, что он может задавать вам любые вопросы. Будьте проще. Скажите что-нибудь о имени собеседника. Заключите пари.


Going out and having a normal day will usually make you sicker. It also exposes those around you to illness. Stay home and take care of yourself so that you can go out again soon. Keep in mind that you're usually at your most contagious at the beginning of an illness — for a cold, this means the first three days, possibly four or five. Sleeping can be one of the most vital steps in allowing your body to get better. When a sickness attacks your body, it needs as much energy as it can to fight it off. Sleep helps give you that energy. Even if you do it every day and find it gives you increased energy, working out hard when you're sick doesn't give you that energy. It typically makes you even more drained than before and can exacerbate breathing or congestion issues. This will help prevent you from getting more germs and conceivably getting sicker. It's also going to help you get rid of the germs that have collected on your hands. Wash your hands with hot water, scrubbing with soap for at least 20 seconds.

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Останьтесь дома и не ходите на работу или на учебу. Спите как можно больше. Избегайте интенсивных физических тренировок. Чаще мойте руки.


Going out may cheer her up and can be an important part of the grieving process. In addition, going out may provide her with new and enjoyable experiences.  Invite your wife on a date night. See if she wants to get dressed up and go to one of your favorite fancy places to eat. Invite her to lunch at her favorite outdoor bistro or café. Getting some sunlight and fresh air may help her move beyond her sadness. Make sure she’s ready emotionally to go into the world. Don’t force her unless she’s ready.  If she's not up for going out, consider planning a date night at home. Prepare dinner and watch a movie, do a puzzle, or something else you can enjoy at home together. Social activities can be a good idea to relieve some of the melancholy feeling and to distract you and your wife from your loss. Remember that this may not be helpful for everyone. If your wife is more introverted and tends to find socializing taxing or draining, then going out with people may not make her feel better.  Avoid activities where there might be young children, especially if you don’t have any children. Go to the movies with friends. Attend a festival, music event, or an art show. By surrounding your wife with loved ones, she’ll feel cared for in this time of emotional turmoil. This might just be the support she needs to work through the grieving process.  If you are a man, don't be surprised if she wants to spend time with a girlfriend or her mother or sister instead. She may want support from other women right now. With your wife’s consent, invite people over to your home for coffee, wine, or conversation. See if your wife wants to invite her or your parents. Don’t invite friends or family over as a surprise – your wife may need alone time at first.  Again, remember that this may not be healing or appropriate for everyone. Think about who your wife is an individual and whether she seems to be invigorated by spending time with others or if she finds this draining. There are a variety of activities your wife may want to do in order to...

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Старайтесь есть с женой за пределами дома. Придумайте занятие, связанное с другими людьми. Заручитесь поддержкой друзей и родственников. Предложите жене делать упражнения на расслабление. Предложите жене писать о своих чувствах в дневник. Помогите жене найти творческое занятие.


Going through a breakup is especially painful because the love and attention you got from your ex is gone. Now that your ex is out of your life, you’re probably feeling painful withdrawals. To help yourself feel better, fill your day with self-care and fun activities with your friends and family. Here are some ways to take care of yourself:  Spend 15-60 minutes in the morning focusing on your intentions. Do a fun exercise like dancing or kickboxing. Take care of your basic needs, like eating, bathing, and cleaning your space. Do something nice for yourself, like getting a spa treatment or buying a special cup of coffee. Go to work or school. Spend time working on a personal goal or hobby. When you were with your ex, you likely had a routine that involved talking to and seeing them. Switching up your routine may help you focus on the future. Develop a new schedule for yourself that focuses on the life you want. Be sure to include reminders to keep up with your responsibilities, like paying your bills, washing your clothes, and eating healthy meals. During a breakup, taking care of yourself can be really hard. Following a routine can help you keep up with your healthy habits! Since your relationship made you happy, you’re naturally going to be craving that feeling after you breakup. However, thinking about your ex and remembering your relationship will only make your pain last longer. Instead, do an activity that requires you to focus on the present to distract yourself from your pain. Pick something that makes you feel happy and helps you have fun without your ex!  For instance, invite your friends over for a game night, go for a nature walk, do a scavenger hunt, take a painting class with your friends, read an exciting book, or go to a Meetup. Don’t use distraction to avoid your feelings altogether. Eventually, you’ll need to deal with the painful emotions you’re feeling. Replacing the dopamine boost you got from your relationship may help you feel better post-breakup. Do at least 1 activity every day that...

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Займите себя делами в первые 2–3 недели после расставания. Создайте новый распорядок дня, чтобы заботиться о своих потребностях. Отвлекайтесь, чтобы не думать о бывшем партнере в первые дни. Занимайтесь интересными делами, чтобы повышать уровень дофамина. Окружите себя друзьями и родными, чтобы получать необходимую поддержку.


Going through this experience alone is dangerous and frightening. It's important to tell the people in your life that you are being harassed, and that you're fearful for your safety. Be sure to keep people in the loop about where you are on a daily basis so they'll be aware if something out of the ordinary happens.  Tell people you trust if you go out of town or need to miss work. Make sure people know not to give the harasser any information about you. If you live alone and feel unsafe in your home, ask a friend or family member to stay with you. This may seem like a drastic step, but it could give you peace of mind. Plus, you should always take threats from a harasser seriously—if they’re threatened to harm you, they may try! Reach out to a friend or relative by saying, “I’m afraid to sleep here alone. Would you mind coming over?” Every time the harasser violates the terms of the restraining order, report it to the police department. They'll keep a record of each violation. Violating a restraining order is a crime, so it is possible that criminal charges will be brought against the harasser. If you're an active social media user, it might be time to take a break from publicizing your habits or using the service at all. Even if you deleted the harasser from your accounts, he or she might have a way of checking them through someone else's account.  Don't use FourSquare and other apps that tell people exactly where you are. Turn off the location feature on your phone while using social media apps. Don't publicly say that you're going out of town, or that you'll be alone for a certain amount of time. Try avoiding situations where you might be vulnerable to an attack, such as walking alone at night. It may give you some peace of mind to change your routines a bit every day. This will make you difficult to track, if you are being harassed. Change the locks on your door and take other safety measures around the house. You might want to get a bolt-style lock to make it harder to enter your doors. In addition to...

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Доверьтесь друзьям и семье. Попросите кого-нибудь остаться с вами. Незамедлительно сообщайте о нарушениях судебного запрета. Не афишируйте свое местоположение и повседневные привычки. Повысьте безопасность своего дома. Обучитесь  навыкам самообороны. Защитите свои персональные данные в интернете.


Going through this experience can be difficult on your own. Reach out to trusted friends or family members you can talk to about your experience. If you know someone who’s gone through something similar, they might be a good person to talk to. Be clear in stating whether you want a listening ear and/or advice. This can help them know how to best respond to your needs.  If you want the information to be kept private, state clearly that you’d prefer them not to share any information with others. While you should vent your feelings, make sure that you don't spend all of your time criticizing or insulting your husband. Not only will this make it harder for you to heal but it will put your friends in a difficult position if they are friends with your husband. Instead, focus on asking your friends for their support and help. You are not alone in your experience. If you’re looking to meet with others who have gone through something similar, reach out and find a support group. It can be helpful to talk about your experience with other people who have ‘been there’ and understand. You can also get advice and share resources with one another and learn how others have forgiven their husbands. Do a web search to find support groups or call your local mental health clinic. There may be a support group in your local community. If not, find one online. Reach out to your community for support. Whether you attend a church or spiritual center or feel supported by your kickball league, it’s okay to ask for support. If you feel uncomfortable disclosing your situation, make it clear that you’re going through a difficult time and need some friends. You may choose to disclose what’s happening or not. It’s up to you. Whatever you do, be clear in creating boundaries so that your privacy is protected. Most couples choose not to tell their children about an affair. Even if you do not disclose the affair to your kids, they will likely pick up on tensions in the home or between their parents. Assure them of your love and support. Keep...

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Поговорите с близкими друзьями и членами семьи. Присоединитесь к группе поддержки. Поищите поддержки в церкви или у общественных групп. Помогите детям почувствовать поддержку.


Going to a restaurant or to a bowling alley is great, but your kid might go ga-ga over a themed birthday party – and you could even have that theme at the bowling alley anyway. It makes it easier to pick out decorations, design the cake, and choose activities. Talk to your child about what they’d like – it should come down to their preferences. If your child has pretty outlandish taste (“I want a hashtag theme, mom!”), take him or her to the party supply store with you. Show them the options and let them pick from there. Now that your child is growing up, the guest list should be a collaborative effort. Cap it at around 7 or so other children, depending on how many other parents will be available (you don’t want to be left supervising 20 children on your own). Sit down with your birthday-er and pick out who they really, really want at their party. Make sure invitations get handed out covertly. If only certain friends are getting invited, it should be handled with care so the other kids don’t get upset. You can either deliver them yourself, ask a teacher to hand them out with other items, or have your child do it covertly (if you think they can handle it). If kids are left to their own version of fun, you're going to enter the room finding spaghetti on the walls, chairs broken, and someone crying in the corner. Organize a few activities to keep everyone happy and the chaos to a minimum. Games with music, face painting, or craft making are trusty standards. A warm up activity is good, too. That way as the kids trickle in, the early-birds are content having something to do. Kids are easily impressed. If you can whip up a bunch of mini corn dogs, their tummies will be smiling. Have a few healthier snacks (pretzels, a veggie plate), in addition to some candy and finger foods, like chips and salsa. The time of the party will determine the food. If it's just in the afternoon, you'll only need snacks. During a meal? Try ordering pizza or getting take-out. What's the most important part? The cake, of course.

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Определите тематику. Распишите список гостей вместе с ребенком. Организуйте какие-то развлечения. Запаситесь простой едой.


Going to bed and waking up at roughly the same times each day helps your body to fall asleep faster, which will help you to feel less stressed when you’re in bed. It may take a few weeks to establish a new routine, so don’t worry if things don’t click immediately. Going to bed early, while there's still some noise outside, may help you to feel less alone. If you live alone, this technique may help you to feel more comfortable since others will still be up making noise in the apartments or streets around you. Spend some time unwinding before going to bed. Limit television and cell phone screen time at least 20 minutes before bed to help your brain start to turn down for the night ahead. Other techniques to help calm yourself before bed include meditation, breathing exercises, visualization, and structured muscle relaxation. You can also try reading a book or magazine by low light, doing a crossword puzzle, or listening to soft music. Trying to sleep when you’re unable to will only increase your anxiety and make it still harder to fall asleep. If you can’t fall asleep, get up and go into a different room and do a relaxing activity. In time, you’ll find that you’ve unwound and are ready to try going back to bed. People sleep better at night after having had sunlight exposure throughout the waking hours. Also, limit the amount of light in your bedroom while you sleep, as having lights on can make it harder to fall asleep. If you don’t have blackout curtains (curtains that literally “blackout” all incoming light), consider buying a sleep mask to cover your eyes. These are inexpensive and can be purchased at most drugstores and online. If you forgo your mid-day snooze, you will be more tired at night and more likely to fall asleep quickly—and therefore have less time to feel lonely or stressed while in bed. You may wish to add some form of ambient or white noise. Many people like sounds from nature like waterfalls or the rain forests.  These and other similar sounds are available from sound machines or on apps...

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Создайте постоянный режим сна. Расслабляйтесь перед сном. Не заставляйте себя спать, если вы не можете уснуть. Не забывайте про свет. Не ложитесь вздремнуть днем. Используйте фоновый шум в спальне.


Going to bed and waking up at the same times every day helps your body to know when it should get tired. Do your best to be in bed by the same time every night and set an alarm for the same time every morning–even on the weekends! Avoid doing work or other activities in your room. Treat your room as a strictly sleeping sanctuary to help train yourself to associate it with a good night's sleep.  Since it's a sleeping sanctuary, keep your room tidy and inviting. Keep it clean and smelling fresh, and change your sheets every week or two. Use bedclothes that make your bed soft and cozy. Try things like high thread count sheets, down comforters, and memory foam mattress toppers. You can also experiment with using extra pillows. Watching TV or using laptops, cell phones, or tablets can all keep you from falling asleep. If you have trouble falling asleep, try removing all electronics with bright screens at least an hour before bed.  Besides the bright light from the screens, browsing social media can cause stress and raise anxiety levels. Say no to Facebook, Twitter, Instagram, email, texting, and any other social media outlet at least an hour before bedtime.  If you have to look at a screen before bed, use the lowest possible brightness setting. A heavy meal right before bed can cause a sugar spike, and a digestive system in full gear can keep you from getting comfortable. Try eating dinner at least 3 hours before you go to bed. Avoid spicy foods at dinner time, since these can upset your stomach and raise your body temperature. Some people also experience nightmares or exceptionally vivid dreams after eating spicy foods. Avoid working out within 4 hours of heading to bed and switch your workout routine to the morning. Getting exercise during the day is great for your sleeping routine, but evening workouts can keep you from sleeping soundly. Working out at night increases your body temperature, speeds up your heart rate, and stimulates chemicals in your brain that keep you from getting sleepy. Don't drink caffeine...

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Придерживайтесь постоянного режима сна. Относитесь к своей спальне, как к своего рода храму. За час до сна выключите все гаджеты и электронные устройства. Ужинайте раньше. Не занимайтесь спортом перед сном. В конце дня откажитесь от напитков, содержащих кофеин. Постарайтесь не спать днем. Поговорите с врачом.


Going to bed the same time every night will improve your sleep, and make it easier to go to sleep early. If you are trying to shift your sleep schedule to an earlier time, don’t expect to easily make a drastic change in one night. Try making changes in incremental steps. For instance, if you have been going to sleep at 11:00, and decide that you want an earlier bedtime of 10:00, don’t expect to jump back the whole hour on the first night. Instead, try going to bed for a few nights at 10:45, then a few at 10:30, then a few at 10:15, before hitting your goal of 10:00. If you are having serious problems sleeping, staying asleep, moving to an earlier bedtime, or keeping a consistent sleep pattern, it could be a symptom of another issue, or may require the assistance of medical professionals. If you have concerns, seek expert medical advice.

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Сделайте время вашего сна постоянным. Не ожидайте быстрых и больших изменений. Узнайте, когда вам следует обратиться к профессионалу за помощью.


Gold and silver look amazing with navy. Beyonce looked amazing when she made her first post-baby appearance rocking a tangerine dress and wearing cobalt blue nail polish. This icy twist on traditional blue pairs well with white and silver. Sky blue looks great with a white outfit, especially if you add some sky blue jewelry to call attention to the color.

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Сочетайте ярко синий лак для ногтей с металликом. Соедините цвет кобальта с платьем или рубашкой в оттенке мандарина. Попробуйте зеленовато-голубой оттенок. Нанесите небесно-голубой цвет.


Gold teeth are simple to clean, and can be cleaned just like the rest of your teeth. Use toothpaste and brush your teeth with a toothbrush. Make sure to brush your teeth twice each day. regularly. Make sure you are flossing around your gold tooth just like the rest of your natural teeth. Though gold teeth help reduce wear on adjacent teeth and slow tooth decay to the underlying tooth, they still need to be taken care of. Make sure to floss around your tooth while flossing the rest of your teeth. You should floss at least once a day. If you are interested in using tooth whitening strips or toothpaste, be aware that it won’t affect gold teeth. The compounds in the whitening agent won’t change the color of the gold as it whitens your natural teeth. Gold teeth should be maintained just like regular teeth or other crowns and fillings. This means you should continue scheduling regular oral checkups with your dentist. During an oral checkup, your dentist will clean your teeth, including your gold tooth or crown. They will also look for any problems, like gingivitis or periodontal disease.

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Чистите несъемные золотые зубы как обычные зубы. Регулярно используйте  зубную нить. Отбеливающие вещества не оказывают влияния на золотые зубы. Записывайтесь на чистку к стоматологу.


Golden retrievers love to fetch, and it is a great way to exercise them. You probably won’t need any help getting your puppy to chase a ball or toy. But be sure to instill good habits early on to make sure they learn how to bring the toy back and drop it near you. Throw one, and when your dog picks it up, show the other toy and throw it the other way. While he is chasing it, pick up the first toy.  Do this until he is accustomed to fetching and then running towards you. Eventually, you can call your dog without showing the second toy. If he comes, say drop it and show the second toy. When your dog will drop on command, you can eliminate the second toy. When your dog picks it up, shake the line and run away to encourage him to follow you.  If he follows give a treat. If your dog still runs away, reel him in with the rope. Praise and reward when close. Don’t always throw the toy right away. Let your dog chew on it sometimes after returning. You don’t want him to think he will lose it every time he returns. After a few weeks, your dog should stop trying to escape with the toy. Say “drop it” and put a treat right in front of your dog’s nose. This will get even the most stubborn dogs to give up the toy.  If your dog still won’t drop, try a more irresistible treat, like bits of bacon or cheese. Eventually you will not need the treat, but still give one every so often. Just before your dog drops the toy, say “bring it” and move away. When he reaches the place you were standing, say “drop it” and walk back to him to pick up the toy. It may take a few weeks before your dog learns to bring the toy to you. Tell your dog to sit and stay when he drops the toy. If your dog tries to grab it when you bend down, immediately say “no” or “uh, uh” and stand up. Eventually, your dog will figure out that if he wants to keep playing, he will have to sit and stay while you pick up the toy. When he does hold the stay, remember to say “okay” to release him before you throw the toy again.

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Начните с полезных привычек. Используйте две игрушки, чтобы научить собаку приносить игрушку обратно. Прикрепите к игрушке веревку, если способ "двух игрушек" не сработает. Используйте лакомство, чтобы заставить собаку разжать челюсть. Отходите, чтобы приучить собаку бросать поближе к вам. Говорите команды "Сидеть" и "Место", чтобы собака не подбирала игрушку, пока вы не можете ее достать.


Goldfish require more space because they produce a lot of waste during digestion. Provide at least 24 square inches (154.8 square centimeters) of water for every 1 inch (2.5 cm) of fish. The more space your fish have, the healthier the fish will be. You’ll want a spot that is close to a power supply and a water source. It should get some natural sunlight but shouldn’t be directly in front of a sunny window, as this may cause the tank to heat up.  If you are not breeding the goldfish, you want to maintain a consistent temperature of 23 Celsius (74 Fahrenheit). Because goldfish normally live in a fairly bright tropical environment, they need some sunlight during the day and darkness at night. If you use an aquarium light, you’ll need to turn it off at night so that your goldfish can rest. If your goldfish don’t get enough light, their color will fade. Because a full goldfish tank is very heavy, you’ll need a tank stand or a very sturdy piece of furniture. If you have a very large tank, you’ll also want to position it so that the weight is evenly distributed across your floor joists.  A ten-gallon goldfish tank will weigh approximately 100 pounds. A 100-gallon tank weighs about half a ton.

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Выберите подходящий по объему аквариум, исходя из размеров и количества рыбок. Разместите аквариум в подходящем месте, куда попадает немного естественного солнечного света. Надежно установите тяжелый аквариум.


Goldfish require particularly roomy living arrangements in order to stay healthy. While they are pretty small fish, they need larger tanks than you might expect.  You can do better than a bowl.  Despite the beauty of a goldfish suspended in a sphere of glass, most fishbowls simply don’t provide enough room for their occupants. A single fancy goldfish can be kept in a 10 gallon (37.9 L) tank, but bigger goldfish like comets need a tank of around 50 gallons (189.3 L). If you are able to keep one goldfish from overthrowing your empire, and wish to allow them a friend with which to endure their captivity, you’re going to need to increase the capacity of your fish tank (by roughly 10 gallon (37.9 L)) for each additional fish. A 20 gallon (75.7 L) is ideal for your first goldfish, and can ultimately hold 2-3 fancy goldfish. An ideal size would be 15 gallons (57 L), but this depends on the amount of fish. Most goldfish favor a palace or castle ambiance.  Shoot for somewhere in between.  Gravel is a must, and plants are recommended.  That said, your selection of décor, gravel, and plants must follow certain guidelines:  Choose a goldfish appropriate gravel.  Don’t actually use pieces of gold, as these will likely be dangerously small.  Goldfish are scavengers.  They will pick up pieces of gravel and mess around with them just for fun. Use gravel that is made up of pieces that are too large for the fish to swallow. Definitely hook your goldfish up with ample rocks, caves, or plants.  Goldfish like to adventure, and can easily be fooled into thinking they’re not in a fish tank. Don’t use wood.  It looks spectacular, but will color your water and, depending on the type of wood, will dissolve. Be aware that some rocks and sea shells will affect the pH of the water.  If you’re adding stuff you find on the beach willy-nilly, you’re going to need to be checking your pH frequently. Only put certain plants in your goldfish tank. Goldfish, interestingly, are pretty aggressive with plants.  Some plants are better able to defend...

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Подумайте о размерах аквариума. Украсьте аквариум. Установите фильтровальную систему. Наполните аквариум подходящей водой.


Gone are the days of minimally comfortable, plastic blow up travel neck pillows. You can now get very comfortable travel neck pillows that can help you sleep in even the most crowded spaces. Take the opportunity to upgrade your current neck pillow to a cushy version that can enhance your travel experience.  Consider your specific needs. Do you have neck or back pain? An option that holds your head upright may be best for you. Do you want to be able to move around and not disrupt your fellow passengers? Consider a traditional donut-shaped pillow filled with gel. Make sure to explore your different options. Getting suggestions from fellow travelers or reading product reviews may give you more insight into specific models. Think about the pillow's portability. If you like to travel light or without any awkwardly shaped items that you have to strap to your suitcase, look at the weight and size of each pillow option. Seat location can make a big difference in how comfortable you are—and how you can best use your upgraded pillow. If you are able, choose your seat as soon as you can so that you're not locked out of a prime spot for sleeping.  Select or request a window seat if you can. You may even want to consider paying a bit extra for a window seat to increase your comfort. Window seats have a couple of benefits: they give something on which you can lean and help you avoid people crawling over you to get to the bathroom or for a walk. You can also control the window shade, which may help you sleep better. Sit near the front of the plane if possible. There is generally more noise at the back of the plane because of the place of the engines. However, you may be more likely to get a full row or two seats to yourself towards the back of the plane. This could make up for the extra noise. Ask an attendant at check-in what's available and change seats to better options if you can. Avoid bulkheads and exit rows. Although you'll have extra legroom, you may not be able to recline the seats or move the armrest. Depending on...

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Замените старую шейную подушку для путешествий на новую. Заранее выбирайте себе наиболее комфортное место в транспорте. Надуйте шейную подушку, если требуется. Откиньте спинку сиденья. Переверните шейную подушку. Поправьте набивку подушки для дополнительного комфорта. Лягте на подушку.


Good agencies and breeders keep sound records of their kittens, and will be able to provide at least a close guess. If they did not witness the birth firsthand, the best they can provide is an estimate. Even if a shelter receives a kitten well after its birth, they have an experienced staff and veterinarians who can provide professional estimates. When you take your kitten for its first veterinary exam, ask the vet for his or her educated estimate of its age. During this same visit, your veterinarian will also advise you on the tests and vaccines your kitten will need to lead a healthy life.

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Спросите там, где вы забираете котенка, о возрасте животного. Покажите котенка ветеринару.


Good body language is central to helping the other person feel comfortable and open to talking to you. Sitting ramrod straight in your chair may actually make the other person uneasy. To demonstrate your comfort level, smile gently and lean back a bit in your chair for an angular posture. Or, prop yourself casually against a wall or column if you’re standing. Another way to show you’re relaxed is by loosening up your shoulders. Drop them down and backwards if they're tense. A good conversation involves a connection between you and the other person. You won’t achieve that connection if you’re facing away from them. Plus, turning your body or your feet away demonstrates that you’re actually ready to leave. Instead, orient your body towards the other person. To exhibit interest during certain parts of the conversation, lean forward towards the person. Regular eye contact is essential to keeping a conversation going. You should immediately make eye contact at the start of the conversation. Then, maintain it by looking into the other person’s eyes for about four to five seconds. Looking away is okay, too! Take a few seconds to survey your surroundings before re-establishing eye contact again. Aim for about half the time when you are speaking and 70 percent of the time when you are listening. Sticking to this ratio helps you remember how much eye contact to make without staring someone down. Crossed arms and legs send the message that you’re disinterested in what the other person has to say. It can also make you appear guarded or defensive. If you have a habit of crossing your arms and legs, make an extra effort to relax them at your sides during a conversation. It's perfectly okay if this doesn't feel normal to you at first. Give it a try. Over time, you may come to feel more at ease. If you’re not feeling too confident, you can position your body in a way that makes you look and feel self-assured. When sitting, try clasping your hands behind your head in an inverted “V.” If you’re standing, a great way to...

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Демонстрируйте расслабленный язык тела. Обращайтесь лицом к собеседнику. Поддерживайте зрительный контакт. Не скрещивайте руки и ноги. Принимайте сильные позы, чтобы демонстрировать уверенность в себе.


Good budgie food mostly consists of seeds and fresh fruits and vegetables. You can purchase budgie feed from your pet store or grocery store, this will make up most of your birds diet but you can also supplement it with other types of food like coriander leaves, greens etc., Try to introduce pellets in the diet as well as a seed-only diet can lead to obesity.  Never feed your budgie avocado, chocolate, onion, garlic, caffeine, alcohol or human junk foods. These are toxic to the bird.  Make sure the budgie has enough water to drink in its dispenser. The bird will know how much to drink. Change the water daily to prevent bacterial build-up. Add a cuttlebone. This is a good source of natural calcium for budgies. Mineral blocks can also be bought too. Some people may use liquid vitamin and mineral supplements, but those will be consumed through the fresh fruits and vegetables. This will keep the budgie safe from disease germs. Clean only with mild dish soap and water and avoid using any cleaning products unless you are one hundred percent sure that they are safe for birds. Try misting your bird with a fine spray from a misting bottle to keep the bird cool. When it's time to sleep, simply throw a light towel or blanket over the cage. Make sure there is sufficient air ventilation - you don't want to suffocate your new bird! Make sure that the bird cannot get its nails caught in the fabric.  This is also helpful when it's noisy. The blanket will muffle most sounds, and will also keep cold drafts out. If your budgie is frightened by the dark, add a little night-light. Don't let your bird panic. It might fly around the cage and injure itself. Take the budgie to the veterinary surgeon at least once a year for a check-up. If your bird acts weirdly or if you spot anything unusual, go to the veterinary surgeon as quickly as you can.  Look out for abnormal breathing, discharge from the eyes or the beak, mucus on the feather, abnormal behavior and a loss of weight. If any of these symptoms occurs, call the veterinary...

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Правильно кормите волнистого попугая. Чистите клетку волнистого попугая не реже одного раза в неделю. Обеспечьте хорошие условия для ночного сна. Не забывайте следить за состоянием здоровья попугая.


Good choices for weight loss include boot camp, booty barre, aerobics with hand weights and other classes that combine cardio and strength training.  Learning high-intensity interval training from a teacher will help you burn approximately 600 calories during 1 hour. If you prefer to lead your own workout, then make sure you exercise for 1 hour, with 30 minutes dedicated to high-intensity interval training and 30 minutes dedicated to strength training. Workout your upper body on days 2 and 4. Workout your lower body on day 3.  To speed up weight loss, you should do 30 minutes of strength training each week. Make sure you give areas of the body a day to rest before the next workout. Aim for muscle fatigue. You should choose the weight by the number of lbs. you can lift for 8 repetitions in 2 to 3 sets. You should not be able to lift any more, a target known as muscle fatigue. Lifting weights that are too light will not boost your metabolism. Vigorously lifting weights can burn approximately 150 to 300 calories per half an hour. If you have an inactive lifestyle, adding 1 hour of intense exercise for 3 days will cause soreness and some pain.  Stretch for 15 minutes following each hour of exercise. Focus on stretching each muscle group for 2 to 5 minutes. Give yourself 30 minutes to 1 hour of extra sleep per night. Your body needs rest to heal and rebuild. Make sure you are getting at least 8 hours of sleep.

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Write a summary of the previous text in Russian:

Запишитесь на часовое занятие и посещайте его ежедневно в течение трех дней. Чередуйте  силовые тренировки. После тренировок вы сможете хорошо спать.