Sometimes called "higher" and "lower" concerns, it's important to prioritize major issues like content, creative thinking, and organization over more minor issues like grammar, usage, and spelling. These designations obviously depend upon many things, like the assignment, the grade-level of your students, and their individual concerns. If you're in the middle of a unit on comma usage, it's perfectly fine to call that a "higher" concern. But in general, a basic writing assignment should prioritize the higher concerns listed above. When you've got a stack of 50 or 100 papers to go through and another stack of quizzes to finish and lessons to plan it can be tempting to jump right in and start slapping Bs on everything. Resist that temptation. Read through each essay individually before marking anything. Look for the highest order of concerns first:  Does the student address the prompt and fulfill the assignment effectively? Does the student think creatively? Does the student clearly state their argument, or thesis? Is the thesis developed over the course of the assignment? Does the writer provide evidence? Does the paper show evidence of organization and revision, or does it seem like a first draft? Getting an assignment back that looks like someone bled all over it can be a source of great anxiety in the life of a student. Some teachers argue that red asserts authority. While that may be true, there are other ways to assert your authority than pen color. Marking essays in pencil can suggest that the issues are easily fixable, keeping the student looking forward, rather than dwelling on their success or failure. Pencil, blue, or black pen is perfectly appropriate. Write comments, criticisms, and questions in the margins as neatly as possible. Find moments that the writer needs to clarify and circle them or underline them. Be as specific as possible when asking questions. "What?" is not a particularly helpful question to scrawl in the margin, compared to "What do you mean by 'some societies'?" When you've...

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Различайте «грубые» и «незначительные» ошибки. Сначала прочитайте работу, ничего не исправляя. Держите красную ручку на столе. Держа карандаш наготове, еще раз проверьте работу. Проверьте работу на ошибки в словоупотреблении.


Sometimes called a crown, the typical base for a warbonnet is a round cap made from leather or felt. You may also use a long strip of material that can wrap around the wearer's head and be laced together. If intended to be worn, rather than displayed, the cap should be cut so it fits the wearer's head, extending just above the eyebrows and halfway down the ears.  Traditionally, this skullcap or headband was made from buffalo or deerskin. You can make your own crown by curling a piece of leather or felt into a dome, cutting off the overlap, then stitching the two pieces together. Lay the feathers out along the cap or band at regular intervals. Punch holes along the rim of the cap with an awl, or cut small slits using a sharp knife. There should be two holes per feather, directly on either side of the quill stem. The feathers of a warbonnet generally extend at minimum from one ear to the other, curving over the forehead. Feathers can also be worn individually or in small groups on the forehead, as a lesser status symbol. Attach the feathers to the cap by sewing a waxed leather cord through the holes on the cap, and through the feather loops, in the order you arranged them. Tie off the cord at each end with a strong knot, using glue to strengthen it if necessary. You may use strong thread instead, but this is unlikely to last. Ideally, the feathers should stay straight and parallel to each other, or flared outward in a cone shape. If the feathers fall in other directions, you may punch additional holes in the cap, halfway between the dome and the rim. Sew a second cord around the quills at this location to keep them in place. Many warbonnets, but not all, have a beaded or quilled browband displayed on the wearer's forehead. You can buy ready-made browbands at some stores, or you can make your own by gluing colored beads onto a strip of felt or leather. To attach a browband, sew it on from the center outward with a leather cord or strong thread. Sew in holes no more than ½" (1¼ cm) apart. Consider purchasing the...

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Приготовьте облегающую шапочку или повязку. Проделайте отверстия по краю шапочки. Пропустите шнур через петли на перьях и отверстия в шапочке. Добавьте еще один шнур (необязательно). Дополните головной убор налобником (необязательно). Добавьте боковые подвески (необязательно). Изготовьте и прикрепите к головному убору декоративные розетки (не обязательно).


Sometimes cavities can develop without causing any noticeable symptoms. It is important that you get regular dental care to prevent cavities from forming, and to catch cavities early on if they do develop. If you experience toothache, tooth discoloration or staining, notice any holes or cracks, or have a new sensitivity to heat and cold, you might have a cavity. Schedule a dental appointment right away to make sure that the cavity does not worsen. If a cavity is caught very early, it is possible for it to be treated with fluoride. If a cavity has progressed terribly, it is possible that you will need a tooth extraction or a root canal. Most likely, however, your dentist will decide that you require a filling and will ask you to come back in the coming days or weeks to get a filling.

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Проходите осмотр стоматолога дважды в год. Знайте признаки кариеса. Определитесь с лечением.


Sometimes cold sores can become extremely painful, even leading to headaches and other related pains. Hold a hot water bottle or a bag of ice wrapped in a towel up to your lip for 20 minutes. The warm or cool temperature will help ease the pain. Creams and ointments containing benzocaine or lidocaine provide temporary pain relief. They're commonly packaged as anti-itch creams and are available in drug stores. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can reduce pain around your mouth and help relieve associated headaches. Follow the instructions on the bottle for proper dosage.

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Приложите теплый или холодный компресс. Используйте местный анестетик. Принимайте обезболивающие средства.


Sometimes depression can be related to medical issues, including hyperthyroidism, Parkinson's disease, or Huntington's disease. It may also be a side effect of medication. If the depression isn’t caused by your medical condition, your condition may still affect your mood if you are feeling ill and thinking negatively. It is difficult to be positive when you are in pain or physically ill.  Meet with your doctor regularly if you have chronic medical issues. If you notice an increase in depression coincides with a new medication or other medical treatment, consult your doctor. Take all of your prescribed medication for medical concerns. It may take a while to find the right one for you. When you start feeling better, keep taking your medication as this may help maintain your health. With depression it may be difficult to keep up with daily tasks such as bathing, cleaning, and general self-maintenance (i.e. washing your face or brushing your teeth). Once you have successfully overcome the depression you can begin to get back your basic routine. Taking care of yourself can help you feel better about yourself overall and reduce the likelihood that the depression returns. For example, when you stay in your pajamas all day, it’s unlikely that you'll feel like leaving the house and doing something. However, if you take a long shower or bath, take care of your hair and makeup, pick out clothes you feel good in, you may feel much stronger and able to cope with the day. Make a list of things you can do for self-maintenance. This list might include: washing clothes, shopping for new clothes, washing your hair, getting a hair-cut or style. Exercise can help prevent and reduce symptoms of depression. As difficult as it is to put those sneakers on and tie the laces, after you have worked out you may feel ten times better both emotionally due to endorphins that are released in your brain.  Start off with a ten minute walk, and build up to 20. Doing that as often as possible may do wonders for you. If you have trouble getting...

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Лечите медицинские проблемы со здоровьем. Сконцентрируйтесь на повседневной деятельности. Занимайтесь спортом.


Sometimes families are too embarrassed to share their problems with outsiders. However, if your teenager has already run away, or if you see warning signs that they might do so or are depressed or troubled, it’s absolutely time to seek counseling.  If they have a mental illness, don’t try to deny it’s really a problem. Help them seek out an appropriate mental health professional. Encourage them to see a doctor. Some issues require medical intervention. Recognize the signs of depression. If you suspect your teen as a drug or alcohol problem that is causing them to leave home, help them try to get clean. Do your research, and see a professional right away. If your teenager has tried to run away because of a romantic partner, talk about it with them. Talk about the choices that led up to it. Sometimes abusers seek to isolate a person from their family. Forbidding a teenager from seeing a particular person almost never works, unless the situation is such that it is reasonable to place a restraining order on the partner or if they are overage. If you are dealing with such a situation, contact police. The number one concern should be to make sure your child is safe. It is important to create the paper trail immediately. Running away can be very dangerous for teenagers.  The police can determine whether the teen has actually run away or whether something even more dangerous has occurred – such as an abduction.  File a missing person's report. You could also call a crisis line staffed by professionals trained in dealing with teenage runaways.   Contact their circles of friends and family. Ask all family and friends to keep an eye out for them. Look for clues for where they went. What did they take with them? Are there clues on social media? When your runaway teen comes home, spend some time away from each other before you address the problem. Once you have both cooled off enough to be objective, as your teen what drove him or her to run away, and listen. Lecture is only going to breed resentment. You should know who...

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Обратитесь к психотерапевту. Безотлагательно позвоните в полицию, если ваш ребенок сбежал. Интересуйтесь жизнью ребенка вне дома.


Sometimes feelings of anxiety or depression might make you want to isolate yourself. However, your social ties are one of the keys to maintaining a healthy emotional balance. Talk to your friend and family members when you begin to feel overwhelmed, and let them help you process your emotions. While is isn't making yourself emotionally numb per se, you will be able to recover more quickly. Sometimes you might get anxious when there is a situation that you cannot control. Rather than stewing about it, you should try to take decisive action in order to improve the situation. Resist the urge to detach: that will simply make you feel more stressed out for longer. For example, if you are stressed out about an upcoming exam, don't try to forget about it. Instead, tell yourself that you will study for 20 minutes a day: that will help you overcome your anxiety. It is important to remember that most stressful events will be over soon: they do not last forever. Whether it is a party you don't want to attend, an exam you don't want to take, or a work project you despise, tell yourself that the stressful situation will pass. Do not feel like your whole life is wrapped up in one moment of stress. Sometimes you are better equipped to deal with stress after you have allowed yourself a brief time to recover. If you are beginning to feel completely overwhelmed, spend just 20-30 minutes taking a walk, talking to a friend, or listening to your favorite album. Return to the stressful situation once you feel calmer and ready to face it head-on.  Just changing your environment for as little as 30 minutes can be helpful. For example, you could go outside. You will be especially relaxed if you engage in an activity that involves being social (such as getting a coffee with friends) or being outside (such as walking around a lake). These can be more effective than television at getting you calmed down and rejuvenated.

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Поддерживайте отношения с людьми. Предпринимайте позитивные действия. Напоминайте себе, что стресс — это временное явление. Сделайте паузу.


Sometimes in order to accomplish what feels like a monumental task, you have to start small. For now, just go and turn on the shower. Get the water nice and warm and think about how good it would feel to climb inside. You'll probably find it much easier to shower once you're actually in the bathroom and have everything all ready to go.  The hardest part often lies in simply taking the first step. Remember, the only thing holding you back is lethargy. With that out of the way, nothing can stop you. At this point, it will probably feel silly to have gone to all that trouble just to shut off the water and put your clothes back on. Since you're already in position, and it requires just as much effort to get dressed again, you might as well go ahead and hop in the shower. When you're lounging comfortably on the couch, the list of things you need to do to successfully bathe can seem overwhelming. Instead of trying to focus on lots of details at once, move things along a little at a time. If you find that you lack the motivation to shower, it can be helpful to keep in mind what happens when you don't bathe regularly. Dirt, oil and dead cells can build up on your skin, making you feel grimy and uncomfortable. If you go too long, this can cause problems like itching, clogged pores and skin infections. After a while, you can start to smell, as well, which can be a source of social embarrassment.  It can be bad for you to go too long without a bath or shower. Skin conditions like acne, dermatitis and chronic body odor can develop, making you look and feel unhealthy.  There's no need to shower every day. In fact, dermatologists now believe that it's actually better for you to only shower a few times a week. This may make dealing with the task easier for you.

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Включите воду. Снимите одежду. Напомните себе, почему вам нужно принять душ.


Sometimes in relationships, one or both parties has a moment where they feel unsure about the relationship. During this time, the person will tend to distance themselves a bit from their significant other, usually without much explanation. This can leave you confused about what is going wrong and wondering if you did something wrong. The temptation is to try to get in touch to figure out what the problem is, but this often annoys the person that is feeling unsure, leading them to take action.  If you are experiencing this, do your best to give her space. While there are no guarantees, distancing yourself from her for a few days/weeks may give her a chance to realize that she really enjoys your relationship, and feels lonely without you. Even if it doesn’t work out the way you hope, giving her some space will also give you a chance to realize that you had a life before she was in it that you enjoyed, and you can still have a great life, even if she isn’t in it. If you really feel that you absolutely cannot live without your girlfriend, you can take steps to salvage the relationship. However, it is important to understand that if your girlfriend is unhappy and doesn’t want to be with you, it will eventually make you both miserable.  Try to identify what it is about the relationship that is making her unhappy. The cold truth is that she maybe just isn’t that into you anymore, but there may also be other things going on in the relationship that are causing her unhappiness. Try to identify those problems, and fix them. Surprise her. If you have been with your girlfriend for a while, you may not be using all your charm to keep her happy. Therefore, surprise her with something special. You could surprise her with a romantic dinner, or a night out to her favorite dancing spot. It can even be something simple to let her know you’re thinking of her, such as her favorite candy or flowers that you know she likes. Try to remind her of good times. There was a reason you two decided to begin a relationship, but those...

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Дайте ей немного личного пространства. Попытайтесь спасти отношения. Отпустите ее. Дайте себе время. Оборвите все контакты. Избавьтесь от любых напоминаний о ней. Оставайтесь активным. Мыслите конструктивно.


Sometimes it can be difficult to observe how your nutrition affects your mood since food's effect is not immediate. However, it is important to pay attention to what you eat and how it makes you feel to track your depression.  Eat foods that relate to fewer symptoms of depression, including fruit, vegetables, and fish.  Avoid foods that relate to more symptoms of depression, including processed foods such as processed meats, chocolates, sweet desserts, fried foods, processed cereals and high-fat dairy products. Dehydration can contribute to emotional and physical changes. Your mood can be negatively affected even by mild dehydration.  Drink plenty of water throughout the day, not just when you feel thirsty or when you exercise. Men should aim to drink about 13 eight-ounce servings of water per day, and women should drink 9 eight-ounce servings of water per day. People with depression may have low levels of certain brain chemicals, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil capsules have omega-3 fatty acids and contain EPA and DHA. These can help alleviate some mild symptoms of depression. Take 3 grams or less per day. Higher doses of fish oil can prevent your blood from clotting, which can increase the chance of bleeding. Many people experiencing depression have a deficiency of folate, which is a B vitamin. Increase your folate levels by eating lots of spinach, nuts, beans, asparagus and Brussels sprouts.

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Ешьте продукты, богатые на питательные вещества. Пейте много воды. Принимайте добавки из рыбьего жира. Увеличьте прием фолиевой кислоты.


Sometimes it can be hard to tell if your hamster is simply hibernating or if it has actually died. Hamsters in a hibernating state appear still and lifeless; their breathing and heart rate slow down. They even might go weeks without eating. And with such tiny bodies, it can often be difficult to notice the subtle signs of life in a hibernating hamster. During true hibernation, hamsters will move very little. But sometimes they can enter a “sleep” phase of minor hibernation in which they often tremble or nod their head from side to side. Noticing these kinds of movements is a good indication that your hamster is just hibernating. During hibernation, your hamster’s breathing will be slower than usual, but not altogether absent. Hold your hamster in your hand and listen closely for breathing sounds. You can also put your finger near their mouth to see if you can detect any exhale breaths. A hibernating hamster will maintain a warm body temperature though it might be slightly cooler than usual. A hamster that is truly dead will lose its body heat completely, so a warm hamster is probably a hibernating hamster.

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Запомните признаки спячки. Движение. Дыхание. Температура тела.


Sometimes it can be hard to tell what kind of infection you have in your toe and if it is serious or not. It could be a simple ingrown toenail or a more serious infection that could spread into the rest of your body. In order to tell the difference you should assess your symptoms.  The signs and symptoms of a light infection include: pain and/or tenderness, swelling, redness, and increased warmth in the area.  The signs and symptoms of a more serious infection include: the formation of pus, red streaks extending from the initial wound, fever. Once again, these symptoms include pus, red streaks radiating from the wound, or a fever. If you experience any of these, call your physician for advice right away. A serious infection can move from your toe into the rest of your body. A really bad infection can even put your system into shock and threaten your life. Because of the seriousness of this, it is important to get a bad infection looked at by a health professional as soon as possible. If you don't have any of the serious symptoms, but you are in a bit of discomfort, you may be able to treat the infection at home. Like other types of minor injuries, it might be possible to treat the infection by cleaning the area, applying an antibiotic, and keeping the area bandaged for a few days If this seems like the case, then go ahead with treating the issue this way.  If you have cleaned the area thoroughly, applied a good antibiotic, and kept the area bandaged and clean, and it is still hurting or getting more painful or inflamed, then it is time to get it looked at by a medical professional. If the infection is mild and doesn't seem like a serious risk to your health, you can still make an appointment to get it looked at. Use your own judgement and remember that it's always better to be safe than sorry.

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Оцените симптомы. Обратитесь за медицинской помощью, если у вас наблюдаются симптомы тяжелой инфекции. Решите, можно ли вылечить дома поверхностную инфекцию пальца ноги.


Sometimes it can be tricky to know if tickling will be viewed as cute and playful or annoying and inappropriate. Consider your location (if you are in public, he might not appreciate giggling madly in front of a bunch of people), and his current mood.  If you've just been fighting or he's angry, now might not be a good time to poke and prod him. Listen to what he's saying. If he's confiding in you that he's heartbroken over his dog's death, he probably needs a hug more than he needs tickle torture. Wait until you're somewhere relatively private and have room to wrestle a little and not injure yourselves. Make sure he's not holding a hot beverage or something that might injure him or you when you catch him by surprise. Don't try to tickle him when he's playing video games or absorbed in something that is really important to him (even if you are annoyed that he's not paying attention to you). This is when tickling is just annoying, not fun. If you two are joking around and he's in a good mood, he probably won't mind a little tickle. Your tickle attack will fail if it turns out your boyfriend isn't even ticklish. Do a little exploring first to figure out where he's most ticklish. The most vulnerable spots on the body are also the most ticklish  Poke him in his side, just above his hip or in his ribs and see if he giggles. Give him a hug and "accidentally" tickle his armpit. This is one of the more ticklish spots on most people. If he's laying down with his shoes off, gently run your toes along the bottom of his feet and notice his reaction. Kiss him gently on the neck and exhale through your nose so the air hits his ear. See if he gets goosebumps on his neck. Sharp nails might be good for tickling if you plan to just graze them over his skin (like on the underside of his feet or the back of his neck). But if you plan to really get into a tickle war, sharp nails may become painful.

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Выберите подходящее время и место. Выясните, боится ли он щекотки. Убедитесь, что у вас не слишком острые ногти.


Sometimes it may be hard to get into a book, even if you have a comfy spot, good lighting, and no distractions. If there aren’t any immediate time constraints, consider putting down the book and coming back to it at a later time. Try to choose a more relaxing time to revisit the book. For instance, you may find that you are better able to focus early in the morning, after working out, or when all your chores or tasks are done for the day. Your brain absorbs the unfolding of the story and information better when you read paper books. This is because you can observe the thickness of the book and use your body to interact with it (turning the pages, for example) while reading. If you prefer e-readers, that’s okay too! However, if you are struggling to understand books, try reading a paper one and take note of any changes that occur in your comprehension. When you get to the end of a chapter or section of a book, stop and ask yourself if you understand the major themes and events. If you recall what happened and have a good understanding, feel free to proceed. If you don’t, though, you should refresh your memory by going back over the previous pages, chapters, or sections. Keep a notebook next to you while you read. Use several different pieces of paper to keep track of main characters or key terms, major plot points, big-picture questions, and things that confuse you. You can refer to these notes later to remember what the book was about. This is especially helpful for academic texts. When reading a book for pleasure, however, frequently stopping can disrupt the flow of your reading. Talking about books is a great way to really understand them. Other people may notice things you didn’t, and vice versa. Talk to your friends or go to your local library to join or organize a club. You can also find book clubs and forums for discussion online.

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Садитесь читать в подходящем настроении. Отдавайте предпочтение бумажным книгам. Оцените понимание прочитанного перед переходом к следующей главе. Делайте заметки в процессе чтения. Вступите в книжный клуб для участия в групповых обсуждениях.


Sometimes it takes a village to raise a child. Whenever possible, enlist the help of other parents. Since it can feel counterproductive when other families don't teach the same values, try talking to the parents that have contact with your teen to ensure that your rules will be enforced.  For example, if your teen is watching a movie at his or her friend's house, call the parents beforehand and let them know what types of films your teen is allowed to watch. If you can't get other parents to comply, don't cave in on the core standards of behavior that you've set for your teen. Parents' advice is often discounted by teens, but the words of a teacher, coach, extended family member, or friend's parent, among others, might be taken more seriously.  Suggest that your teen stay after school and chat with his favorite teacher or coach. Allow your teen to spend time with a family member whom he or she trusts. Make sure you know and approve of the adults your teen spends time with. If your teen's issues seem beyond your control, seek advice from a professional, such as a like a pediatrician or school counselor.  These specialists may provide insight into what your teen is going through and give you the tools you need to help.

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Поговорите с другими родителями. Поиск наставника. Помощь специалиста.


Sometimes it takes a while for your brain to sink into what it’s doing and get into a groove. Because of that, a nice, long walk and can be exponentially more rewarding. Good places include a large park, a new part of town, a shopping district (for people watching), or another neighborhood. Should you ever get too tired, winded, or lightheaded, immediately sit down. Rest, take a drink and wait until you've fully recuperated before attempting to carry on. One of the best ways to keep up your motivation when it comes to exercising is to know exactly how you’re doing. A pedometer (and yes, there is an app for that if you want to use your phone) keeps track of how many steps you took and some can also record the time. How many steps have you taken today? Can you beat yesterday’s number? With a pedometer, you can set goals. Do you want to take 2,000 steps? 5,000? 10,000? For the record, there’s about 2,000 steps per mile. The current recommendation for heart health and maintaining a healthy weight is about 10,000 steps a day, or 5 miles. You don’t always have to be walking during your walks. Find a nice bench, sit down, and take it all in. What kind of birds are those chirping in the distance? And those trees, what are they? During your break, use all your senses. Find a smell you didn’t notice before. Look for new angles to photograph. Touch those flowers you always just walk by. This can be even more destressing than the walk itself. Walking alone can be a great pleasure, offering the opportunity for meditation, quiet thought, or even just deep breathing. These do not incur any expense and can add a significant emotional/spiritual dimension to your exercise. Here are a couple of ideas:  Do active, deep abdominal breathing, perhaps synchronizing it with your steps. You’ll be listening to your body instead of listening to the thoughts running wild through your mind, which can offer a sense of mental calm. Repeat a meditative phrase, positive affirmations, or prayer in your mind synchronous with your breathing or...

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После того как вы привыкли к более коротким прогулкам, попробуйте увеличить их продолжительность. Приобретите шагомер. Делайте перерывы, чтобы отдохнуть и полюбоваться природой. Стремитесь к тому, чтобы ходьба приносила вам расслабление и удовольствие. Итак, за дело!


Sometimes it's hard to realize that the people around us, those we care about, aren't actually good for us. Is there someone in your life that leaves you feeling drained more than energized? They're probably a toxic friend. As much as it may be awkward and difficult to initiate, you gotta get rid of 'em. They're doing you no good. They're just dragging you down. The thing about toxic friends is you know it when you have one. You don't really have that good of a time when you're with them, they leave you feeling kind of bad about yourself in a funny way, and life is just a bit darker even after they've gone away. In other words...why again are you hanging out with them? It's all too easy to get caught up in how your partner/family/friends/roommates annoy the crap outta you. You end up gossiping about each other, resenting them when they put the toilet paper on in the wrong direction, hating that face they make all the time...when really they're wonderful people. We just forget about all their awesome qualities because the negative is so much easier to see. Concentrating on the positive will make your life feel so much more complete, even though technically nothing has changed. Take a minute to remember what drew you to them in the first place. Are they funny, kind, quick-witted, smart, or honest? Do they make a mean chocolate cake? Always remember to TiVo your favorite TV show? Not laugh at you when you have food stuck in your teeth? Exactly. Not everyone does that! You know how much you care about the ones you love, but they may be starting to forget. When you're more affectionate, you'll get more affection in return -- making your life seem more full of love and all that sugary good stuff. Getting more hugs is a definite improvement! You know, for the G-rated side of it all. As the years pass, it seems like the norm is to go faster and faster and faster. As a result, we let our friendships fade and quit concentrating on the stuff there just doesn't seem to be time for. So take a break and reach out to that...

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Избавьтесь от токсичных друзей Замечайте хорошее в окружающих вас людях.  Будьте ласковы Напишите письмо далекому другу. Общайтесь с новыми людьми. Совершайте добрые дела. Станьте волонтером.


Sometimes just adding a few inexpensive accents to a room can make it more comfortable and inviting. Even if you don’t have a lot of money, trying just one or two of the suggestions below can make your room cozier. This is especially cozy if you have hardwood floors. Shag or deep pile rugs look cozy and will feel great on your feet! You can make your rug even cozier by layering rugs. Put down your larger rug first, then layer a smaller, plusher rug on top. As your bed takes up a large portion of your room, this simple change and addition of color will alter the feeling of your room considerably. If you don’t have a lot of extra money to spend redecorating your room, spend what you have on new bedding! If you have a floor lamp, place that next to the reading chair to create a cosy reading nook in your bedroom. You can use it to sit in to watch TV, read or as a luxurious footrest after a long day. You can choose from luxury cable knit throws that look like overly large sweaters or simple and inexpensive fleece throws. Handmade items like quilts and knitted blankets will also add a sense of homey comfort to your bedroom. It ties together elements in your color scheme. Using pillows with various textures, shapes and sizes will add a bit of interest and keep your room from looking overly coordinated. Mirrors reflect the light from the window so it will make your room feel more bright and spacious. However, only put mirrors where they are practical, such as above your dresser or beside your closet. Don't put them where they'll reflect a TV or cause a glare.

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Подумайте о добавлении акцентов. Постелите ковер рядом с кроватью. Купите новое пушистое одеяло-покрывало для кровати или постельное белье теплых тонов. Поставьте в углу комнаты стул для чтения в сочетании с аналогично оформленным табуретом или тахтой. Купите недорогое кресло-мешок с чехлом из мягкого материала. Накиньте на край кровати тяжелое покрывало или перекиньте его через спинку стула. Используйте в комнате разнообразные декоративные подушки. Повесьте зеркала.


Sometimes just by responding rather than ignoring him you can help change the interaction. Keep in mind, however, that this often does not solve the problem. Verbal abuse often follows a script, and you can disrupt it by engaging:  ”Stop talking to me that way.” ”I want you to write down what you said to me so that I can keep it and read it back to you later.” ”I’m walking away from this conversation. When you are less angry we can talk.” (Don’t do this if it will escalate the situation.) Verbal abuse isn’t rational. You are not going to be able to get to the root of it on your own, and he will probably not want to discuss the reasons for it anyway. Realize that it is irrational and don’t even try to reason out why it is occurring. Don't attempt couples counseling — it's not a good idea for an abusive relationship. When your husband becomes verbally abusive, tell him that you will not deal with it anymore. Explain that you have chosen to set limits on what you will hear from him, and choose not to hear abusive words. If he continues, you might want to leave the room, unless you believe that will lead to escalation. Turning your back and doing something else would be another choice to show you are setting limits. You also need to let him know that you are considering leaving for good if he doesn't decide to change. Let your husband know that you don't have to stay in a relationship that is damaging. Also keep in mind that verbal abuse can lead to physical abuse, and you shouldn't put up with abuse of any kind. Be ready to leave if you think this is a possibility. Formulate a plan for yourself if it becomes necessary to leave at a moment's notice. You might want to include:  Money you have set aside, separate from your husband’s. A bag with identification (like passports), Social Security card, clothing, medications, banking information, legal documents (car title, marriage license, birth certificates) that you can leave with a coworker or person that your husband will not know. If you’re taking children, have...

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Примите бой, когда супруг словесно вас оскорбляет. Не пытайтесь вразумить его. Установите границы. Разработайте план ухода.


Sometimes just talking to someone about what you are dealing with can make you feel better. Try talking to a trustworthy friend or family member about what has been happening in your home life.   For example, you could try talking with a close friend about the way that your parents make you feel. Choose someone you feel comfortable talking to and who you know will not turn around and repeat what you said to your parents. Try to avoid becoming too dependent on this person for your emotional needs. Just talk when you need someone to listen to you. If you find yourself calling several times a day for reassurance, then you may be developing a codependent relationship with this person. Talk to your school counselor or therapist if you find yourself depending more and more on other people for validation. Mentors can guide you through important life decisions and teach you things that your parents are not willing or able to teach you. You can find a mentor to help you learn new skills for navigating difficult situations, succeeding in school, or advancing your professional career. Try asking a trustworthy, responsible adult in your life to mentor you, such as a coach, a teacher, or a boss.  If your coach or boss offers to mentor you, make sure that you take him or her up on that offer; however, you can also try asking someone to mentor you, such as by saying, “I admire your success in life and I hope to achieve many of the same things you have someday. I am not sure how to get there. Would you be willing to mentor me?” Try to avoid becoming too dependent on your mentor. Keep in mind that a mentor cannot replace your parents you should not look to this person for parental guidance. A mentor is just someone who can help you reach your goals in school, work, or in another specific area of your life. If your parents seem to favor a sibling over you, it doesn’t mean they love one of you any more or less.  There could be a situational reason why they treat your sibling with more thoughtfulness or effort.  Most of the time...

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Поговорите об этом с хорошим другом или с членом семьи. Найдите себе наставника. Не поддавайтесь искушению сравнить отношение родителей к вам и вашим сестрам/братьям. Постарайтесь не принимать это на свой счет. Будьте добры к себе. Замените негативные мысли на позитивные Напишите себе шпаргалку положительных мыслей. Чаще выходите из дома.


Sometimes moving the furniture around in your current room can significantly reduce noise pollution at night.  You want to make sure that there are large, thick objects blocking or separating you from whatever is causing the most noise.  For example:  Put a thick bookshelf against a wall you share with a noisy neighbor to help muffle the noise.  The more books you place on these shelves the more noise it will muffle! If your bedroom shares a wall with a noisy neighbor’s living room, move your bed to the side of the room that is farthest from the source of the noise. Move your bed to be far away from any windows to help reduce the amount of noise you hear from the street. Acoustic tiles are most often used in recording studios and theaters to absorb and diffuse sounds; however, you can use this technology to help block out sounds at night as well.  Available online or from many hardware stores, acoustic tiles come in a variety of shapes and colors and when installed can often look like wall art.  You can apply acoustic tiles permanently if you are a homeowner or temporarily if you are a renter.  Put these on the walls where the source of the noise is coming from, and the tiles will absorb and diffuse the noise to block out sounds at night.  If you can’t find acoustic tiles or don’t like their appearance, try hanging a thick tapestry or rug on the wall for a similar effect. You can also hang acoustic tiles or thick tapestries from the ceiling to block out noises from above. If the loud noises are coming from the outside, the best way to block out noises at night is to make sure your windows are insulated.  If you choose to install new double-paned windows to your home, then this can be an expensive solution. But there are other more cost-effective ways to get similar results:  Seal any gaps or cracks in the windows with an insulating foam from your local hardware store.  This foam won’t harm the existing frames or windowsill, but it will stop noise from entering your bedroom through these cracks. Hang thick...

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Переставьте в спальне мебель. Используйте акустическую плитку. Позаботьтесь о звукоизоляции окон. Позаботьтесь о звукоизоляции пола. Перенесите спальню в другую комнату.


Sometimes muscle spasms can cause extreme pain. Ask your doctor about taking over the counter pain medicine, such as nonsteroidal anti-infammatory drugs (NSAIDS). These include ibuprofen (Advil) or naproxen sodium (Aleve). You may also try acetaminophen (Tylenol). These reduce any excessive inflammation or swelling of the affected area. Anti-inflammatories can also help increase blood flow to allow the area to heal. Your doctor will likely recommend that you take an over-the-counter anti-inflammatory medication (such as Ibuprofen) as the first line of treatment. Ibuprofen side effects most commonly include gastrointestinal issues, but they're lower than the effects from aspirin. Ibuprofen side effects include: nausea, heartburn, diarrhea, indigestion, constipation, abdominal cramps, dizziness, headache, nervousness, or rash. If you have an injury or a muscle that is causing constant or repeating spasms, you should see your physician. Your doctor can prescribe medicine that will help relax your muscles and increase blood flow. Talk to your doctor if any medicine you take causes muscle spasms.  Flexeril (cyclobenzaprine) is a commonly prescribed medication for moderate to severe muscle spasms that works on your central nervous system to relax your muscles. While this is helpful, NSAIDs (like ibuprofen) have been shown to relieve acute symptoms from muscle spasms more effectively.  Some muscle relaxers are highly addictive. Keep this in mind and monitor intake. You should be able to treat muscle spasms at home. But, if spasms are too painful, occur frequently, last a long time, or affect additional muscles, you should see your doctor. The spasm might be a sign of an underlying problem that needs treatment. Muscle spasms themselves are not usually a diagnosis. Instead, spasms can mean that there is another issue that needs to be diagnosed and treated. The issue can range from simple overuse of the muscle to an underlying metabolic disorder for chronic spasms.

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Используйте обезболивающие средства. Принимайте противовоспалительные препараты. Принимайте мышечные релаксанты. Проконсультируйтесь с врачом, если судороги носят хронический характер.


Sometimes parents don’t even realize the effect they have on their kids. Be sure to express your feelings to your parents when the argument is over. Avoid bringing it up during the argument, which may only make things worse if they feel guilty. They may also blame the other parent if emotions are high. Try to be calm while expressing yourself. Avoid egging them on or trying to guilt trip them. Your aim is to help them understand what you’re feeling so they will reconsider their actions. You're not trying to get payback. Research shows that bitter disputes between parents can impair the emotional development of children. Psychologists have known for years that a secure attachment between parent and child is important for healthy development. Recent research suggests that perceived security between caregivers is also significant. Unresolved conflict between parents can cause anxiety, depression, and behavioral problems. Some disagreements are natural and may help to solve problems. Other kinds of fighting hurt everyone involved, damaging relationships and creating feelings of insecurity. Here are the characteristics of different kinds of fighting:  Good: compromise. Good fights end with people agreeing to do something differently in order to make things better. For example, if they think dinner should start at different times, they can compromise by choosing a new time that they can both agree on. Good: positive statements despite having a difference of opinion. Disagreeing doesn’t have to mean disliking each other or not appreciating things about each other. For example, one of your parents might say, “I’m angry that you forgot to take out the trash, but you normally do a good job helping out around the house.” Bad: personal insults. For example, name-calling and insulting each other’s ability to be a good parent/partner are harmful ways to handle conflict. Bad: stonewalling, or refusing to acknowledge the other person. The silent treatment can be just as bad as yelling, because it leaves unresolved tension in...

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Скажите родителям, что вам больно видеть, как они ссорятся. Расскажите родителям о последствиях ссор. Попросите родителей узнать больше о полезных и вредных ссорах. Попросите родителей ссориться так, чтобы вы этого не видели. Скажите родителям о семейной психотерапии.


Sometimes particularly impactful experiences can leave noticeable physical traces indicative of emotional trauma. If you have certain symptoms, it could be the case that the painful memories you have are associated with some emotional trauma that is affecting your physical health. No two people will ever express their reaction to trauma in the same way, so it’s important to consider your own situation individually, perhaps in dialogue with a mental health professional.  Common physical symptoms of emotional trauma are trouble sleeping due to insomnia or nightmares, a racing or unsteady heartbeat, physical aches and pains all over your body, being easily startled, tiredness, trouble concentrating, agitation, being on edge, and tense muscles.  These symptoms can be signs of anxiety related to painful memories in the past. Engaging with and learning how to manage any anxiety that arises for you can help in easing the effects of painful memories in your everyday life. The first thing you have to figure out is precisely how painful memories might be impacting your current life. Because particularly impactful experiences in the past can affect you in the most subtle of neurological and psychological levels, you are not always aware of how they might be influencing your behavior in the present. While all of your current behaviors and ideas are influenced to some extent by past behaviors, those that have left painful memories often affect you more than others.  For example, you could experience a large degree of anxiety around lakes because of a near death experience in water, or you could perhaps unconsciously avoid certain activities or locations that remind you of a deceased loved one. Whatever the case, learning exactly how such painful memories might be affecting your life in the present in order to come to terms with them and incorporating their effects into your everyday life. To figure out how they are impacting you, take an inventory of how you react to certain things. Think back to any noticeable changes...

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Физические признаки эмоциональной травмы. Осознайте влияние. Работайте с тревогой. Сосредоточьтесь на будущем.


Sometimes people are confused by the difference between the average and the median of a set of numbers. There are times that the median can be a better number to use than the average, actually.  The median means the midpoint number in the data. It means the number (in this case age) that appears exactly in the middle.. Median might be a better assessment of the group’s age if there is an outlier in the group. Let’s say every student in a college class of 20 is between the ages of 18-25, but there is a single older returning student who is 80. If you calculated the average, the much older student would skew the average upward making the class look older than it really is. If you selected the number at the midpoint of all the ages on a list, it would be a closer representation of the class. So, use median if there is an extreme outlier on your list. Mode is different; that means the number that appears most frequently in the data.  Mean is the same thing as average. It’s just another word used for it. Sometimes the best way to handle numbers is simply to present more than one number, say both median and average. If you’re asked to find the average age but only have age ranges (such as a certain number of people in age range 2-4 and age range 4-6, you would calculate the midpoint number for each range, add those up, and then divide them by the total number in each age range.)

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Запомните отличие среднего значения от медианы. Запомните отличие среднего значения от моды.


Sometimes people can come across as mean and unfriendly, when they are really shy or just uncomfortable. Instead of assuming what someone is feeling or what his intentions are, explore options for his behavior and try to give him the benefit of the doubt.  Think to yourself, “Why else could he be acting like this?” You will probably come up with a few alternate explanations. For example, if someone is being rude, don’t assume he is just mean. Ask yourself, “Could he be acting this way because he is upset or tired? Maybe he doesn't know how that comment sounded.” Ask him about it if you can’t come up with an explanation or to confirm what you are thinking. You could say, “And why do you say that?” or, “Why’d you decide to do that?” If you can better acquaint yourself with the person's decision making process, it is yet another layer added to his personality concept. Knowing how someone reasons through things tells you a lot about his priorities and assumptions. will be much easier to understand people if you don’t expect everyone to think and act like you. Even people with similar personalities have different experiences and backgrounds that shape their opinions and attitudes. Learning more about people can help you appreciate their differences and avoid stereotyping them.  A great way to do this is to expose yourself to different types of people, places, and experiences. Watch videos or read books to get a glimpse into how others live. Read articles to explore different belief systems, cultures, and values. Talk to people outside of your comfort zone. Strike up a conversation on the elevator. Talk to the person beside you on the bus. Chat online with someone from another background or country. This means putting yourself in the other person’s shoes. When you can empathize with someone you can understand what she is feeling and her perspective, even if you don’t feel the same or have the same opinion. Some people are naturally empathetic and others aren’t. But it is a skill that can be developed and improved...

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Не стройте предположений. Цените различия. Учитесь  сопереживать.


Sometimes people do nasty things, and sometimes this results in betrayal. Reacting with outrage won't fix the situation. It is better for you, both now and in the long run, to remain calm and focus on practical matters. Don't ignore the situation, but go about your daily life without obsessing over the outrageous behavior. Being nice to the backstabber is probably the last thing you feel like doing, but if you are calm enough and sincerely agree with some of their points, this could fix the situation. Many passive-aggressive people, backstabbers included, feel they have to use devious and hurtful methods because their direct contributions aren't valued. Invite her to join you in activities. Do something fun and distracting that will make the backstabber feel welcome again. Approach the backstabber privately, using text or email if you can't talk to him in person. Politely tell him that you would like to talk about recent occurrences. Set up a private conversation. Describe the incidents that have been bothering you, and how they have affected you. Ask the other person to confirm the facts, such as whether she sent a particular text. If you feel like the backstabber is still a friend in some sense, make it very clear that you do not approve of their behavior and that it threatens your friendship.   Avoid starting sentences with "you", which can make the backstabber feel accused and defensive. Instead, use sentences like "I heard there have been some false rumors about me." Backstabbers usually don't betray someone just once, their behavior is part of a larger pattern of mistreatment. If someone continues to treat you poorly after you after you have warned them about it, you should seriously consider working the person out of your life if possible. Your friend probably doesn't want to stay mad at you forever. Let her say her side of the story without interrupting or getting angry. It's always possible you were mistaken, or that the situation is more complicated than you thought. Even if you think your friend...

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Успокойтесь. Взывайте к положительным чертам личности предателя. Вызовите лицемера на прямой диалог. Честно опишите ситуацию. Выслушайте собеседника. Попросите прощения за все, в чем были неправы. Простите друга, когда почувствуете, что готовы. Поговорите о вашей дружбе и насущных проблемах. Будьте готовы к изменениям. Если ваши попытки потерпели фиаско, завершите дружбу.


Sometimes people just don't feel like talking, could be busy, or something might have happened in their personal life. Try and not panic and don’t get angry with the person. Be understanding and excuse yourself politely from the conversation, which can save you and your partner from continued awkward exchanges. Do your best to not show your emotions to the other person. There are many different reasons that you might need to end a conversation like using the restroom or taking a phone call. If you notice your conversation partner isn’t engaging, draw upon an “easy out” to leave the chat while leaving things on a positive note. You could say that:  You would like to get another refreshment at the bar You need to take or make an important call You need to use the restroom You’re feeling slightly ill and need some fresh air. If something naturally interrupts your conversation, take it as a way to extract yourself. This helps you leave the conversation on a positive note.  Look for something in the room that makes you “realize” something. For example, say “wow, I didn’t realize it got so late. I need to get home for my daughter’s bedtime,” after looking towards a clock or at your watch. See if there is someone else who can join the conversation to make your exit.  Wait for a lull in the conversation and use this as a way to transition out of the conversation. For example, you can say “I’ve really enjoyed chatting with you, but I need to get going because I have an early meeting.” You can easily extract yourself from an unproductive conversation by framing your exit to the other person’s benefit. Use strategic statements such as “I don’t want to monopolize your time” to finish the chat.  Say things like “I’m sure you’d like to talk to other people, so I’m going to scamper off.”  Remember to keep your tone and body language as genuine as possible.  Avoid using this tactic too often because it can make you appear disingenuous. Asking for information about how to contact the person naturally indicates that the...

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Не паникуйте и не злитесь. Используйте распространенный предлог. Найдите органичный повод завершить разговор. Покажите, что цените время собеседника. Узнайте телефон или попросите визитную карточку. Вернитесь к началу беседы. Поблагодарите собеседника за уделенное время.


Sometimes people who are vegan or lactose intolerant may crave cheese sauce. While nothing really replicates the cheesy goodness of the perfect cheese sauce, a vegan cheese-style sauce may help you kick the craving. The key to making good vegan cheese sauce is using starchy vegetables like zucchini and potatoes to give the sauce a creamy texture and keep it from separating.  You will need access to a high powered blender, food processor, or Vitamix to create a creamy texture for this sauce. Nutritional yeast can be found in health food stores in the form of flakes or powder. It has a strong, savory flavor that is nutty and tangy. The deactivated yeast is a popular vegan substitute for cheese in recipes.  If you are allergic to soy sauce, you can substitute it for vegan worcestershire sauce, sold at most health food and speciality food stores. It will give the sauce a similar flavor, but you will need to add more salt to make up for the saltiness that soy sauce provides. Preheat your oven to 415 °F (213 °C) and line a sheet pan with parchment paper. Peel all the green skin off the zucchini with a vegetable peeler. Then, slice it into ¼ inch slices and place the slices on the sheet pan.  Season the slices with a dash of salt and pepper. Bake the zucchini for 15 minutes until they appear tender and soft to the touch. Peeling the zucchini will prevent the sauce from coming out a strange green-yellow color. Peel the potatoes and cut them into quarters. Place the potatoes on another sheet pan and into the oven with the zucchini for about 10 minutes, until they appear soft.  You can also cook the potatoes fast in the microwave for about 5 minutes, covered, until they are very soft to the touch. Do not boil the potatoes, as they will get water-logged and make your cheese sauce runny. Then, use a dry measuring cup to measure out 1 cup of mashed potatoes. It’s important to measure the mashed potatoes for accurate results and a solid vegan cheese sauce. Add the 1 cup of mashed potatoes to your high speed blender, food...

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Подготовьте все необходимое. Приготовьте кабачки. Запеките или приготовьте на пару 5 небольших картофелин. Помните готовый картофель вилкой. Положите в блендер готовые кабачки. Перемешайте ингредиенты, чтобы получилась однородная масса. Попробуйте соус и приправьте его. Используйте дополнительные добавки.


Sometimes people who care about each other will tell little white lies or sugar coat the truth out of consideration for their partner’s feelings. Autistic people may not do this. Instead, you might get some very honest answers from your boyfriend. These answers are not meant to be hurtful, it is just how your boyfriend communicates.  For example, if you ask your boyfriend, “Do I look good in this yellow top?” you might expect or want him to say yes. But autistic people might respond with “no” if they do not think that you do. Therefore, you may want to avoid asking questions that you think might result in an answer that will upset you. Remember that honesty is your boyfriend's way of trying to help you. Since some autistic people struggle to understand sarcasm or other non-literal forms of communication, you may have situations where your boyfriend asks you a lot of questions. Don’t get upset if this happens. Remember, he asks questions because he cares about you and wants to understand you. Remember that body language and other non-verbal cues may be difficult for autistic people to understand. Instead of trying to communicate with your boyfriend using non-verbal cues, say how you are feeling or what you are thinking. By stating your feelings or thoughts instead of trying to get your boyfriend to guess at them, you may avoid an uncomfortable situation or even an argument.  For example, when a non-autistic person like you avoids eye contact, it is often a sign of being disinterested or upset. But for an autistic person, avoiding eye contact is normal and often not a sign of anything. It helps to say "I'm really stressed today" or "I had a bad day." By extension, if he fails to make eye contact with you, do not take it as a sign that he's disinterested in you, unless he tells you so.  If he is doing something that bothers you, tell him. Dropping hints or being silent and then snapping at him won't help. Be straightforward so he can understand and make a change. For example, "Please don't chew with your mouth...

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Подготовьтесь к честным ответам. Отвечайте на вопросы. Описывайте свои чувства. Говорите парню, какую реакцию вы ждете.


Sometimes people will easily mistake a gopher to a mole.  The biggest difference with gophers is they don't kill your grass.

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Определите признаки присутствия кротов.


Sometimes people, including your parents and siblings, won’t always ask for your help. Instead, you can keep an eye out to see if they might need it. For example, if your dad comes home with groceries, ask if you can help carry them into the house. Or, if your mom is cooking, ask if she needs you to do anything else that will help get dinner ready. Your family may tell you they don’t need your help, and that’s okay. The important thing is that you thought to ask, which they will appreciate. Make sure you have all the plates, cups, and utensils you will need to eat your meal. You can also look up proper ways to  set the table or  fold napkins for something nicer and more creative to look at. After meals are over, you can also be helpful by clearing the table. Get all the dishes and silverware into the sink or dishwasher for cleaning. . After meals, you need to clean off dishes and make sure they get put away. Nobody likes cleaning the dishes, so you can really help your parents out after they’ve put in a lot of work to make meals.  Start by scraping off all food scraps, which will make the dishes easier to clean. Remember to use warm water and soap to clean off the whole dish. Clean all the dishes, silverware, cups, anything that you used to eat or make food with. Remember to clean food scraps out of the sink drain when you are finished. Throw them away so they don’t clog the drain. Empty the dishwasher. If your house has a dishwasher, unload it after it finishes. Just give it a few minutes to cool down first, as dishes can be hot. You don’t want to accidentally burn yourself. Be careful when handling sharp objects like knives and other utensils. If you aren’t careful, you can cut yourself, so always pick things up by the handle, and watch where you are reaching. Dirt, dust, crumbs, and other things gather on the floor and can attract bugs. Help by sweeping up crumbs into a dustpan and throwing them away. This is especially important after meals, both where you ate, but also where you or your parents made the...

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Спрашивайте других, нужна ли им помощь. Накрывайте на стол.  Помойте посуду Мойте пол. Выбрасывайте мусор. Получайте почту. Наводите порядок после себя. Попросите регулярные задания.


Sometimes premature ejaculation is a symptom of another underlying problem that needs to be treated. Possibilities include:  Diabetes High blood pressure Alcohol or drug abuse Multiple sclerosis Prostate disease Depression A hormonal imbalance Problems with your neurotransmitters. Neurotransmitters are the chemicals that convey signals in your brain. Abnormal reflexes in your ejaculatory system A thyroid condition An infection in your prostate or urethra Damage from surgery or trauma. This is not common. An inherited condition. This medication is similar to selective serotonin-reuptake inhibitor (SSRI) antidepressants, but it was created to treat premature ejaculation. It is a relatively new drug and is usually the first thing your doctor will try to treat this issue. If you are prescribed this medication, you will take it one to three hours before sex.  Do not take it more than one time per day. It may cause side effects including headaches, dizziness, and feeling unwell. It is not suitable for men with heart, liver, or kidney conditions. It may also interact with other medications, including other antidepressants. Other options include the SSRI's paroxetine, sertraline, fluoxetine, and citalopram. The typical full effects of SSRIs (which are taken every day, not on-demand like Dapoxetine) are not seen until about two weeks after you begin use. These drugs have not been approved by the Food and Drug Administration for use in treating premature ejaculation, they are known to delay orgasms. Your doctor may prescribe them for you to take as needed or daily.  Other antidepressants. Possibilities include other SSRIs such as sertraline (Zoloft), paroxetine (Paxil), fluoxetine (Prozac, Sarafem) or the tricyclic clomipramine (Anafranil). Side effects may include nausea, dry mouth, dizziness, and reduced interest in sex. Tramadol (Ultram). This medication is used to combat pain. One of its side effects is that it can delay ejaculation. Other side effects include nausea, headaches, and lightheadedness....

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Если вы воспользовались всеми вышеописанными способами, но не достигли желаемого результата, обратитесь к врачу. Спросите своего врача о возможности приема препарата, содержащего дулоксетин (Симбалта, Интрив). Обсудите со своим врачом, какие еще лекарственные средства помогут отсрочить наступление оргазма.


Sometimes reading about important figures or influential people can make the subject appear unrelatable to the reader. Use your conclusion to briefly mention personal details, stories, or accounts that you mentioned throughout the biography. Bringing these personal details into the conclusion can make the subject more accessible to the reader. Discuss how they loved visiting their grandmother, or mention that their favorite place was a quiet cabin in the mountains. While reading a biography, the reader may forget that each person has had their own difficulties and personal struggles to overcome. If a subject has been greatly influenced by a personal tragedy or was fired from several jobs during their lifetime, consider mentioning that in the conclusion. The late Nelson Mandela led an influential, prominent, and successful life as a South African activist and former president. Although he earned many awards and honors, he admitted that he was not a very good student when he was trying to earn a law degree. A reader may be able to better understand that Nelson Mandela had to work hard during his life. If the subject’s hobbies, passions, or interests played an important role in their life, incorporate that into the conclusion. Perhaps reading particular books inspired them to write their own popular novel, or maybe their love for animals inspired them to work to protect endangered animals. Weave their personal interests into the conclusion by acknowledging how those interests influenced their work or life decisions.

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Сделайте своего героя человечным. Упомяните, с чем ему приходилось бороться. Опишите хобби и увлечения.


Sometimes redirecting the conversation can curb bragging behavior. If your friend starts bragging, change the subject to something you both find interesting. Maybe you could talk about a class you're both in or a book you both love. You could even compliment a mutual friend and encourage the bragging friend to praise others.  If your friend continually turns the conversation back to themselves, politely tell them you don't want to talk about that right now. You don't have to tell them why. You might say, "Very cool, Jacob! Hey, have you seen the trailer for that new superhero movie yet? It looks pretty awesome. What kinds of movies do you like?" If your friend is always one-upping you, you may feel the urge to brag back. This will only worsen the problem: your friend will want to best you and you will feel even more angry. When you feel the urge, hold your tongue. Stooping to their level will not help. Never lie about your accomplishments in an attempt to best them. Even if they don't find out, you will likely feel bad for lying. If you notice yourself bragging, correct yourself out loud and avoid bragging in the future. Apologize to your friend and say something like, "I didn't realize I had been bragging. I'll try not to do that in the future. I know it makes people feel bad." If you make an effort to stop, your friend might follow suit.  Even if your friend knows they have a problem, they might feel too embarrassed to change their behavior. Knowing that other people struggle with it, too, can push them towards improvement. Do not brag on purpose just to self-correct yourself. This is passive-aggressive. Your friend may not necessarily pick up on the hint, but they may pick up on your anger. Instead, become self-aware of your own bragging habits. People often don't realize how their bragging hurts others. Your friend might not mean to hurt your feelings. Treat them kindly and with respect. Ganging up against them will not solve the problem.  If your friend only brags on occasion, try your best to just be...

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Смените тему. Не пытайтесь соперничать. Будьте примером для друга. Не оскорбляйте друга. Измените характер комплиментов.


Sometimes sarcasm is used to inject humor into a situation or dissipate tension. In other cases, sarcasm could be wielded as a verbal weapon. Knowing the difference is important, since you don't want to overreact if the sarcastic person is just trying to be funny. In general, if the remark doesn't single a person out, it's possible it was intended to be humorous. But other times, people find something that could become a joke and say it right away without thinking, and could possibly hurt someone.  For example, someone might try to lighten the mood in a long line by saying, "Oh, I'm so happy to be standing in this ridiculously long line right now." There's nothing aggressive about that statement; the person probably just wants to get a few chuckles. On the other hand, this statement could be perceived as rude and aggressive, depending on the tone with which it's delivered, such as an insult: "Wow, I'm so lucky that you're the person I'm standing next to in this ridiculously long line." The simplest way to deal with a sarcastic remark in the moment is to recognize it (nod, say "Okay") as if the words were sincere. This is a way to move the conversation along without interruption, and allows you to remain confident and collected.  You can also ignore the sarcastic remark completely, pretending not to hear it. If the speaker’s intention was to upset you, you won’t be rewarding him with your attention. The speaker is looking for a reaction, so don't give any return (value) to the words. Turn to talk to another person altogether. This will send the message that you’re unwilling to engage in additional conversation with the sarcastic person. They might enjoy your company, but they show it differently than you do, or you are used to. Proceeding as if not understanding can deflect the speaker’s negative intent.  For example, if the person said, “What a surprise - you're doing something nice!” you can respond by saying "My action wasn’t meant as niceness. John, I was simply helping out." By responding with apparent...

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Умейте различать шутливый и агрессивный сарказм. Игнорируйте саркастичные замечания. Попробуйте сделать акцент на ошибочности саркастичного замечания. Выскажите человеку свое отношение к его замечанию. Сохраняйте спокойствие. Подумайте о том, почему вы так остро реагируете на сарказм. Обдумайте имеющиеся у вас варианты.


Sometimes songs require a singer to hold a note for an extended period, and if you aren't prepared for this or don’t have the right technique, you may not be able to hold the note for the full length. To practice holding a note:  Expand your ribs, tuck in your lower belly, and relax your shoulders and neck. Inhale slowly as you open your throat, arms, and chest, as though you were just surprised by something. Hold this openness while staying relaxed. This is the same technique you will use to hold a note. Now, choose a note in the middle of your range, repeat the above steps, but this time sing that note and hold it for as long as you can, keeping your throat open and relaxed as you sustain the note. If you’re going to be singing a song that requires you to hit some high notes, there are ways you can practice for this. The problem with high notes is that you can damage your vocal chords if you strain too hard to hit the notes. To reach high notes without causing damage, you need to:  Practice keeping a steady flow of air as you sing. Keep all your muscles relaxed. Keep all your resonance chambers (the throat, mouth, nose, chest, etc.) open as you sing. Pick a song with high notes and practice it in sections until you become comfortable with each section. Practice the song once through without singing the words: instead, vocalize a single sound to go through all the pitches. When you're comfortable with that, sing the song, words and all, through entirely. A song with low notes can also be difficult to master because with low notes, you can easily lose control of the sound, because your vocal chords relax as the pitch descends.  To maintain control of your lower notes, it’s important to keep your throat relaxed and maintain resonance in your face. If you stop feeling the resonance in your face as you reach for lower notes, shake your head from side to side to open your throat and try again. Don’t worry if your volume drops with the lower notes, because lower notes cannot be sung at a loud volume. Instead,...

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Выдерживайте длительную ноту. Поработайте над высокими нотами. Тренируйтесь брать низкие ноты.


Sometimes the best solution to shortness of breath is to take things easier. Don’t overexert yourself, which could result in a flare up. Instead, build more time into your schedule so that you can relax, move slowly, and take frequent breaks.  Ask for help when you need it. Communicate your needs to those around you. Say, “I’d love to go shopping with you today, but I’ll need to rest on the benches every 15 to 20 minutes.” Avoid activities that overexert you. . Smoking harms your lungs and makes it harder for you to breathe. Not only can smoking cause shortness of breath, it can also make it worse if you have another underlying condition at the root of your symptoms. If you need help quitting, talk to your doctor about assistive measures you can take to help you quit, such as using a patch, gum, or medication. if you are overweight or obese. Extra weight on your body makes it harder for you to move around, making you more easily winded. This is especially true if you have to do a lot of physical activity or change altitudes, such as walking up stairs.  Talk to your doctor before beginning any new diet or exercise programs. Try using a calorie counting app like myfitnesspal to keep up with your calorie intake and how many calories you’re burning. Eat a healthy, balanced diet built around vegetables and lean meats. Limit sugary snacks and drinks. Drink plenty of water. If your shortness of breath is caused by becoming easily winded, then light exercise can help you reduce future instances of the condition. The better your body is primed for activity, the less likely you are to experience shortness of breath. Exercise can also improve the flow of air into your body. Since you are already becoming winded, it’s important to start small. Try walking for a few minutes at a time, or try a water workout.  Talk to your doctor before beginning any new exercise programs. Stop as soon as you feel winded. You can always try again when your body says it’s ready. Pollutants and allergens can both irritate your throat and...

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Сохраняйте спокойствие. Бросайте курить Сбросьте вес Улучшайте физическую форму с помощью легких упражнений. Сократите воздействие аллергенов и загрязняющих веществ. Снизьте уровень нагрузки на больших высотах. Садитесь напротив вентилятора, чтобы воздух дул вам прямо в лицо. Используйте увлажнитель или диффузор в доме и офисе.


Sometimes the best thing you can give your child is love and affection. A warm touch or a caring hug can let your child know how much you really care about him or her. Don't ever overlook how important a physical connection is when it comes to your child. Here are some ways to show love and affection:  A gentle cuddle, a little encouragement, appreciation, approval or even a smile can go a long way to boost the confidence and well-being of your children.  Tell them you love them every day, no matter how angry at them you may be. Give lots of hugs and some kisses. Make your children comfortable with love and affection from birth. Love them unconditionally; don't force them to be who you think they should be in order to earn your love. Let them know that you will always love them no matter what. Provide experiences over toys. Even though all children like gifts, an abundance of expensive trifles and electronic devices can spoil them. It is important to keep your child in the real world, teach them to value feelings over money. It is especially common for busy parents to overdo with gifts to compensate for the lack of joint pastime. Toys can entertain your child for a while, but they will never let them feel loved and cared for as an attentive parent can. . Praising your children is an important part of being a good parent. You want your kids to feel proud of their accomplishments and good about themselves. If you don't give them the confidence they need to be out in the world on their own, then they won't feel empowered to be independent or adventurous. When they do something good, let them know that you've noticed and that you're very proud of them.  Emphasize your children's accomplishments, talents, and good behavior, while minimizing their faults. This shows them you see the best in them. Make a habit of praising your children at least three times as much as you give them negative feedback. Though it's important to tell your children when they're doing something wrong, it's also important to help them build...

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Дарите ребенку любовь и привязанность. Хвалите ребенка. Не сравнивайте ребенка с другими, особенно с его же братьями и сестрами. Слушайте Проводите время с ребенком. Будьте рядом в важные моменты.


Sometimes the best way to diagnose the types of worm is to document the risk factors for the dog.  Make notes of the dog's environment, climate, and habits.  Be sure to also document the severity and duration of any symptoms of illness and provide the information to your veterinarian if you suspect an infection. If worms or worm parts are visible in the dog's feces or vomit, you may be able to identify the type of worms.  While many worms look similar, each has some distinguishing characteristics that may allow you to pinpoint the worm variety.   Roundworms look a lot like cooked spaghetti noodles. They average 8 - 10cm long, but can reach 18cm in length. They have a round profile and smooth bodies. Tapeworms are distinctive with flattened bodies made up of segments. The length varies with the species but averages from 50 centimeter (19.7 in) to 250cm long.  If you see tapeworms in the feces or vomit, it is likely to be individual segments, not the entire tapeworm. Hookworms and whipworms are much smaller than roundworms or tapeworms.  They are usually between 0.5- 2 cm long and extremely thin, like a strand of thread or hair. Their small size tends to make them appear translucent, and they can be more difficult to see without close examination. Lungworm and heartworms infest blood vessels and either the heart or lungs. This can cause symptoms such as coughing, heavy or rapid breathing, lack of energy, or even collapse and death.   Lungworm and heartworm can interfere with blood clotting and so some dogs show the alarming symptom of uncontrolled bleeding after a minor injury. Any of these signs should prompt an immediate visit to your vet. Though treatments can be costly, prompt treatment is more likely to result in a favorable outcome. A sure sign of tapeworms is egg packets stuck to the dog's fur near his anus. This happens when the mature tapeworms release eggs into the bowel lumen, after which the eggs wriggle out of the dog's anus, which can also cause itchiness around the anal ring.   These egg packets...

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Фиксируйте все симптомы и факторы риска, которые применимы к вашей собаке. Ищите особенности глистов. Обратите внимание на симптомы со стороны дыхательной и сердечно-сосудистой системы. Поищите отложения яиц. Осмотрите собаку. Отнесите червя или яйца на анализ.


Sometimes the best way to get the information you want is to be blunt. Being this way doesn't leave any wiggle room for misinterpretation and gets you a straight answer. For example, invite your friend out to coffee and say, “I'm just wondering if you have feelings for my boyfriend. Some of the things you do and ways you behave make me suspicious.” Your friend may get their feelings hurt, but it's better to know. You will have to become more direct if they don't get the hint or they continue their behavior. Your friendship is compromised anyways because of their flirting, so telling them to stop talking to your man won't do additional harm. For example, you can say, “I'm not sure if you're trying to be funny or if you don't realize you're flirting, but it's making me uncomfortable and I want you to stop.” Try to say this to them when you are alone. Making a scene in front of people will only make the situation worse. Stop bringing your friend around your boyfriend or end the relationship with them all together if the flirting doesn't stop. It's clearly not a good friendship in the first place if your friend doesn't respect you or your relationship enough to back off.

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Спросите подругу, нравится ли ей ваш парень. Скажите ей отступить. Не ставьте себя в такую ситуацию снова.


Sometimes the dentist is able to reattach the portion of tooth that broke off, so you should save it if you can. Take the shard and put it in a container with milk or saliva to keep it from rotting. Then bring it with you when you visit the dentist. You should never try to reattach the portion of tooth yourself. Not only will this not work without proper equipment, but you'll cause severe pain for yourself if you poke an exposed nerve. Your mouth is full of bacteria, and any injuries can get infected easily. To help stave off infection, rinse your mouth with a salt water solution when you know you've broken a tooth.  Mix 1 tsp of salt into 1 cup of warm water. Swish the mixture around your mouth for 30 to 60 seconds.Concentrate on the injured area. Be sure not to swallow any of the mixture. Repeat this rinse after meals. If you've damaged your tooth badly, the pain can be severe. You can treat it with OTC pain relievers until you go to the dentist and get it fixed. Ibuprofen products like Motrin and Advil are usually preferred over acetaminophen because ibuprofen also reduces swelling in addition to treating pain. But if ibuprofen isn't available, take an acetaminophen product like Tylenol. Sometimes a chip in the tooth will produce a jagged edge that could cut your tongue or gums. To prevent damage to your mouth, cover the edge with dental wax. You an purchase this in the oral care aisle of most pharmacies. Alternatively, you could also cover the edge with a piece of sugar-free chewing gum. It's possible that you won't be able to see your dentist for several days after you crack your tooth. In this case, you'll have to eat before your appointment. Take the following measures to reduce pain and prevent further damage when eating.  Stick with soft foods. The cracked tooth is weakened and susceptible to further damage. Hard foods could make the crack worse and cause pain. Opt for soft foods like pudding, soup, and oatmeal until your doctor performs the necessary work. Don't eat anything especially hot or cold....

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Если вам удалось обнаружить осколок зуба, сохраните его. Полощите рот соленой водой. Для снятия боли используйте болеутоляющие средства, отпускаемые без рецепта. Нанесите на острые края скола стоматологический воск. Будьте осторожны при приеме пищи, пока не попадете к зубному врачу.


Sometimes the hardest part is figuring out where the smell is coming from. Often, the culprit is where you've dragged gasoline in on your shoes or where gas has spilled out of a can in the back. Use your nose to sniff out the likely source of the smell. If the spill is new, press a cloth on the spill to get up as much gasoline as you can. It's best to use old rags, as you likely won't want to keep them once you're done. Once you've soaked up as much as you can, let the sun do the rest. Leave the car open in a sunny spot, so it will dry out the spot and draw the gasoline into the air. Try to leave it open for at least 4 to 5 hours.

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Следуйте за запахом. Вытрите весь бензин. Дайте бензину испариться.


Sometimes the hardest part of talking to people is figuring out how to start the conversation. This can be particularly intimidating when you want to talk to someone that you have not previously met. To strike up a conversation with a new person, try to find some common ground.  For example, if you are waiting in line at your neighborhood coffee shop, you could say to the person in front of you, "What's good here? I've never tried any of their specialty drinks." You can also comment on the situation. Try saying, "Isn't it nice out today?". If the person responds in a favorable tone, you can follow up with some more specific comments. Another conversation starter is making a comment about the person you want to talk to. You could say, "I really love that bag you're carrying." Look for someone who is not otherwise occupied and has a friendly expression. For example, if you are standing in line and someone makes eye contact with you, offer a smile and an opening question. Avoid trying to start a conversation with someone who is speaking to someone else or who is actively engaged in a task.  At a party, a good place to start a conversation is near the food table or bar. These things provide natural conversation starters, such as "Have you tried the spinach dip?" or "Can you show me how to use this wine opener?" If you are having trouble mingling at a party, head towards the kitchen. This is often a gathering space, and you can join in the crowd by helping to mix drinks or set out snacks. The same rules apply when deciding when to approach a co-worker. Wait until they are not obviously engaged with someone else. Lunch is an ideal time to start a conversation. Maybe you want to talk to someone you've met, but you don't know how to break the ice. One effective approach is to ask that person something about themselves. Questions are a great way to get the conversational ball rolling.  If you want to chat to a colleague in the cafeteria, questions are a good way to start. Try saying, "How was your weekend? Did you...

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Разговаривайте с новыми людьми. Выбирайте подходящих людей. Общайтесь со знакомыми людьми. Не усложняйте. Не рассказывайте слишком много. Знайте, когда лучше промолчать.


Sometimes the hardest part of working out is taking the first step. If you’re finding it hard to get started, try bargaining with yourself. Tell yourself you just have to put on your workout clothes, but you don’t have to do anything else. After that, try telling yourself to just go outside and stretch, do your warm-up routine,  or drive to the gym. Most people think of activities like running or lifting weights when they think of working out, but as long as you’re being active, you’re making yourself healthier. Find an activity you really love, like rock climbing, swimming, or dancing, and make that your workout.  Even just a quick dance party in your living room a couple of times a day can help you get in better shape! Other examples of fun workouts might include Tai Chi, Zumba, parkour, or even joining an amateur sports team! If you do the exact same thing every day, whether it’s running around the block or doing the same workout video, you’ll start to get bored. You may stop seeing the same results once your body is used to the exercise, and this can affect your motivation. Try to change up your workout routine to keep challenging yourself. You might want to run one day, lift weights another, and go swimming on the weekends, for example. You can use this journal to keep up with your progress, too. When you don’t feel like working out, take out the journal and read how good each workout made you feel, and look at how far you’ve come. One of your journal entries might read, “I finally beat my best time on running a mile! I feel excited and strong, but I think I can still go faster!”

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Договаривайтесь с собой, если вам сложно начать. Выбирайте упражнения, которые кажутся вам интересными. Чередуйте упражнения, чтобы они вам не надоедали. Ведите дневник тренировок и записывайте свои ощущения после каждой тренировки.


Sometimes the problem isn't us -- it's the people around us. In the nicest way possible, of course. Part of the issue could be that you just don't jive with the people around you. Maybe an older (or younger) age group, different demographic, etc., would be more up your alley. These people could bring out a side of you that is more talkative and, quite frankly, enjoys people more. Think about it. Test this theory out by joining a club. Anything that is a small class where you could get to know a group of like-minded people could show you that it's not everyone who makes you clam up -- it is just certain types of people. Some people inhibit us and others don't -- find the ones that draw you out. Maybe you're a great listener but not a great talker. Maybe you read a lot instead of partying. Newsflash! Your introverted strengths can be extroverted strengths. The next time an acquaintance is making it quite clear they're having a bad day, go up to them and ask them what's up. Your listening skills will take over. Start a conversation about the book you're reading -- if you didn't know it, extroverts read, too! Odds are if you're truly introverted, you're reflecting a lot, getting in your head, observing and noticing things. If that's the case, you're set: you have an attention to detail that is hard to cultivate organically. Use that. Notice something small and comment on it. People might be taken aback for a split second before a smile erupts on their face that someone finally noticed something about them. Everyone loves that feeling. Once you're in a social situation (which is really half the battle), get to talking. Anything. Anything at all. You obviously have opinions! And if you're uncomfortable stating how you feel, ask questions. Everyone loves it when people seem interested in them. Asking questions is an easy way out. If this is an issue, start talking when you're by yourself. Start talking more around your family and best friends. Sometimes it's hard just getting used to the sound of our own voices....

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Найдите правильную группу. Используйте свои сильные стороны. Говорите. Заявите о себе. Перебивайте. Привлекайте внимание. Заставьте людей смеяться. Поддерживайте настроение.


Sometimes the spirit needs a minute to warm up. You may not get answers right away. Don't give up.  The myths about 'moving the planchette to warm it up' mean nothing. The spirit is the one providing the answers, not the planchette, so slow answers will be nothing to to with the planchette. Some spirits can move the planchette faster than others. Sometimes the planchette moves very quickly and sometimes it moves very slowly. If getting a message out of your planchette is like waiting for dial-up, don't get angry. Wait it out or close the board and resume a little later. If you are speaking to a highly communicative spirit, talk to it! Be friendly. This will encourage him/her to cooperate with you. You may not get the answers you want. This is not the spirit or the board's fault. Getting angry or violent will just ruin the vibe of the board and the room. It's best not to bombard your spirit with questions on the content and length of your next history exam. Start simple, like a normal conversation. Your first questions should have easy, short answers.  How many spirits are in the room? Are you a good spirit? What is your name? The last thing you want to do is stay up all night contemplating your imminent death. If you don't want to know the answer to a question, don't ask it. But if you do choose to ask about your future, take note that it will be jokingly. Just like us mortals, spirits can't see the future. They're messing with you if they tell you your sister is going to die in a week.  Don't ask silly or stupid questions. "What did Billy tell his sister about me?" is not something your spirit may want to waste time on. Not to mention how long it would take to spell the answer out! Don't ask for physical signs. That's just asking for trouble. What's more, those you're communicating with may not be able to follow up. It's best to keep it contained within the Ouija. However, some spirits are ok with asking for proof. It varies. Don't believe everything the board tells you. If it says you're going to die in the...

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Write a summary of the previous text in Russian:

Будьте терпеливы. Будьте вежливы. Начните с простого. Будьте осторожны в своих желаниях.


Sometimes the worst thing you can do is blurt out the first thing that comes to mind when you’re upset; it will most likely be ill-thought out or hurtful to both your mom and you in the long run.  Instead, take a minute (or as much time as you need!) to understand your anger.  Try saying:  “Mom, I’m feeling really frustrated and need a little bit to think about all of this.” “I’m kind of upset right now, but I’d like to keep talking about this later.” When you are mad, it is very important to try to cool down a bit before confronting your mom.  When you feel yourself getting really angry, try one of these ways to calm down:  Calm yourself by repeating soothing things to yourself, such as “You are okay, just calm down” or “Take it easy, everything will be okay.” Leave the situation and go for a walk or a run.  Exercising will help relieve some of the intensity of your anger, and the time away will give you time to think. Try slowly counting to 10 before you speak (or a higher number if you need more time!). Focus on slowing your breathing.  Take slow, deep breaths through your nose, and then slowly exhale out your mouth.  Repeat this until you feel your heart slowing and your anger subsiding. Once the immediate, fiery anger has subsided a bit, determine the outcome you want (to get the car keys, to be allowed to go to the party, more allowance, etc.) and consider ways to discuss this with your mom in a calm way.  Keep in mind compromising goes a long way!  For example, if your mom won’t let you borrow the car, try saying, “I understand that you don’t want me to take the car, but what if I put $20 worth of gas in it before giving it back?” and see what she says.  Try to find a middle ground with her, and be prepared to make a sacrifice to reach a compromise. Try offering to do extra chores around the house, like doing the dishes or cleaning your room. Show your mom you are really trying by doing things without being asked, like helping set the table for dinner or practicing your instrument. When talking with...

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Write a summary of the previous text in Russian:

Не реагируйте на ситуацию мгновенно. Успокойтесь. Определите возможные решения, прежде чем отвечать. Отпускайте комментарии максимально спокойно и уважительно. Выслушайте маму. Поймите, что есть вероятность проиграть спор. Двигайтесь дальше после того, как обменяетесь мнениями.