These hats look great with a suit or when you're wearing a large overcoat or trench coat. Humphrey Bogart and Frank Sinatra will have nothing on you when you put on your own fedora with either formal wear or business suits. However, fedoras are so versatile that you can also wear them with a polo shirt or T-shirt. You've seen this hat in the Godfather movies, and lately you've seen it resurrected by Tupac and Snoop Dogg. Whether you're going for gangster or don, you'll look great in your homburg hat. These hats were invented in the Victorian era for men and were named for their resemblance to a pork pie dish. Think Gene Hackman in The French Connection. Think of Charlie Chaplin or an old 19th century New York City gangster. This hat looks great with a suit or with a nice shirt and a vest.

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Носите плоскую кепку. Наденьте федору. Попробуйте хомбург. Наденьте «поркпай» шляпу. Возьмите котелок.


These high energy dogs need a lot of exercise; it’s what keeps a husky happy. Healthy huskies need the equivalent of three to five miles of exercise four days a week. This exercise can be in the form of running, playing with other dogs, swimming, or one-dog sledding type sports, such as bikejoring, skijoring, or swimjoring. Your husky may have the energy to run all out the first day, but it doesn't have the conditioning. When biking, go slow enough that your husky can run at an easy pace. Most dogs start out much too fast and need to be managed until they settle into a comfortable pace.  It's easy to out run a husky on a bike, which puts your husky at risk for overheating, becoming overwhelmed because the pace is too fast, and fearing the exercise. Temperatures above 65ºF (18ºC) are bordering on too hot to exercise. If there is a breeze, low humidity, or your dog can easily cool off in water, you may be able to exercise at these temperatures.  On hot summer days keep exercise to a minimum or only exercise before the sun comes up and heats up the day. Consider altering outdoor exercise with indoor exercise in an air-conditioned building. Keep in mind that racing sled dogs do not work very hard unless the temperature is below 20ºF (-6ºC). Keep warm weather exercise sessions less than 3 miles (4.8 km) long (less than 5K). Siberian huskies have multiple coats of fur, and were bred for working in the snow. Keep this in mind when you take them out on a warm day.  These include: excessive panting, excessive salivation, bright red tongue and gums (or pale gums), thick saliva, weakness, collapse, and vomiting, which is sometimes bloody. You never want to get your dog to this point, as heat illness (stroke, overheating) can cause serious consequences to your husky.  Give your husky plenty of cool water to drink. Some dogs enjoy ice as well. There are ways to prevent heatstroke starting with using common sense. If you are uncomfortable in hot weather your husky, with its thick fur coat, is probably much more...

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Приготовьтесь обеспечить собаку адекватными физическими нагрузками. Постепенно наращивайте физические нагрузки собаки. Обеспечивайте хаски (маламута) физическими нагрузками только в прохладную погоду. Внимательно следите за признаками перегрева.


These hooks have adhesive backings that stick to walls, so you don’t have to put a hole in the wall. Weigh the object first so you can pick a hook that will properly support it.  Adhesive hooks come in various sizes and should say how many pounds they will hold. The largest of these hooks hold 8 pounds (3.6 kg) and the smallest are rated for only 1 pound (0.45 kg) of weight. Use 2 hooks for extra support if your item has a wire or two hooks on the back. Use a clean rag or paper towel and some rubbing alcohol to scrub the area of any debris. This will ensure that the adhesive will stick firmly to the wall. If you don’t have rubbing alcohol, you can use some warm soapy water to clean the wall. Rub the spot dry after cleaning. If the item you’ll be hanging has a wire hanger on the back, be sure to consider the length of the slack. Test this by pulling the center of the wire tight toward the top of your object. Measure from the bottom of the object to where the wire catches.  If you are using 2 hooks for an object with two hangers on the back, make sure to measure the distance between the two hangers to make your marks on the wall. If you are using 2 hooks for a wire hanger, measure the width of the object you are hanging and divide that number by 3. Your marks on the wall should be that distance apart. If your hook’s adhesive strip is not already on the back of the hook, peel the liner off one side of the strip. Line it up to the back of the hook and press down. Some adhesive hooks come with the adhesive already affixed to the back. Skip this step and move on to the next if that’s the case with the adhesive hook you have. Remove the paper lining on the back of the hook, line it up straight, and press the hook firmly onto the wall. Hold for 30 seconds and release. Once the adhesive has dried, hang your items from the hook(s). If your item pulls the adhesive hook off the wall even after you’ve waited, check to make sure you’ve used a hook that is appropriate for the weight of your item.

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Выберите крючок на клеевой основе для предметов весом до 3,6 кг. Для лучшей фиксации очистите стену медицинским спиртом. Сделайте небольшую отметку карандашом в месте, где должен быть центр крючка. Снимите защитную пленку с клеевой основы и закрепите ее на задней стороне крючка. Прижмите на 30 секунд клеевую сторону крючка к стене. Дайте клею высохнуть в течение 30–60 минут.


These hug the thighs but flare out at the knee, making the lower leg look larger and adding flattering shape to the leg line. You don’t have to go for bell bottoms, unless you like that look. Even a slight flair will change your silhouette and make your legs look a little bigger. These are designed to make your legs look like matchsticks, so you’ll want to stay away from them if your goal is to have bigger legs. If you absolutely must buy skinny pants or jeans, look for some with whiskering around the thigh and knee areas. Whiskering breaks the leg line and creates the illusion that your legs are bigger. Go for floral, striped, polka-dotted, or tye-dyed tights and pants - the more colors, the better. When you wear patterned fabrics on your legs, they leave more of a visual impression. Wearing dark, solid colors, on the other hand, can make your legs look thin and small. . Boots that come up to the knee can completely change the way your lower legs look. Choose slouchy, thick boots instead of skin-tight boots. Wear them over jeans or tights to give your legs a fuller appearance. Wearing boots over pants adds a little bulk to your legs. Try wearing knee-highs over a pair of jeans for a fashionable look. If you wear skirts and dresses that are loose and billowy, your legs will look smaller by contrast. Wearing skirts and dresses that are cut a bit closer won't make it look like your legs are being swallowed by fabric. Wearing hemlines that fall an inch or two above the knees will make your legs look less small. Wearing very short skirts and dresses draws attention to your legs, while wearing hemlines that fall below the knees can emphasize the contrast between your skinny legs and the fabric you're wearing.

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Носите расклешенные брюки. Избегайте узких брюк. Ищите колготки и брюки с узорами. Носите сапоги по колено. Носите юбки и платья, которые обтягивают ваше тело. Носите платья и юбки длиной чуть выше колена.


These hydrangea varieties produce new growth each spring, then bloom from that growth later in the summer. They tend to bloom later than hydrangeas that bloom on old wood, since varieties that produce new wood need that extra time to create buds. The following varieties bloom on new wood:   Panicle hydrangeas (H. paniculata), such as PeeGee or Limelight. These can be pruned into a tree form to make it a focal point of the garden.  Smooth hydrangeas (H. arborescens), such as Annabelle Use the images at http://www.hydrangeashydrangeas.com/identify.html to help you identify what kind of hydrangea you have before you start making any plans to prune your plant. Since these varieties produce their blooms on new stems, you want to prune them in the winter before they start growing. This is the best time of year to prune new wood varieties, but you can prune them at other times of year as well - just avoid pruning them right before they're about to bloom in the spring and early summer.   You can cut back all the stems by 1/3 in the winter. Pruning at this time will help the shrub produce bigger, showier flowers. However, many gardeners like their hydrangeas to have smaller flowers on sturdier stems. If this is your preference, do your pruning in the fall instead, to allow the plants to grow strong branches before blooming. Use hand shears or loppers to take out dead canes and branches that are crossed or tangled. This will free up the plant and allow for better airflow, encouraging it to grow stronger. Hydrangea flowers tend to be on the heavy side, so don't go overboard pruning old canes. Leave a good network of canes intact so that the branches don't flop over under the weight of the flowers.

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Определите, цветет ли ваша гортензия на новых побегах. Обрезка в конце зимы, перед зарождением бутонов. Вырезайте мертвые и пересекающиеся или переплетенные побеги. Оставьте несколько старых опорных ветвей, которые будут поддерживать растение.


These include acetaminophen (Tylenol), ibuprofen (Advil, Motrin) naproxen sodium (Aleve), and aspirin. Never take more than the amount recommended on the package, and use the lowest dose that relieves your headache. If your tension headaches do not go away with OTC drugs or lifestyle changes, your doctor may prescribe stronger medication. These include naproxen, indomethacin, and piroxicam.  These prescription medications can cause side effects such as bleeding and upset stomach and raise your risk of heart problems. Your doctor should tell you about any side effects or complications before prescribing these to you. If you experience chronic tension headaches and migraines, your doctor may prescribe a triptan to relieve the pain. But opiates and narcotics are rarely prescribed because of their side effects and the risk of addiction or dependency. Acupuncture involves the insertion of fine needles into specific points in your body. The needles are then manually stimulated or stimulated electrically. This increases blood flow to the area around the needles and releases any tension or stress that could cause headaches. Studies suggest that spinal manipulation therapy performed by a licensed chiropractor may help treat tension headaches, especially if they are chronic. You can find a list of Chiropractic Licensing Boards in several countries at the Federation of Chiropractic Licensing Boards website. Always have treatments performed by a trained, licensed chiropractor. Medical massage therapy is a little different than massages given just for relaxation. Targeted massage therapy for the neck and shoulders has been shown to be effective at treating tension headaches and reducing their occurrence. Ask your doctor for a referral for medical massage.   Health insurance companies may not cover massage. However, they are more likely to do so if you have a doctor's referral. Speak with your health insurance provider to determine whether this option is covered. You can find licensed and certified massage therapists with...

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Принимайте лекарства от головной боли. Попросите врача выписать вам лекарства. Попробуйте применить акупунктуру (иглоукалывание). Обратитесь к мануальному терапевту. Попросите, чтобы врач назначил вам массажную терапию. Пройдите обследование глаз.


These include squats, lunges, planks, side planks, calf raises, push ups and pull ups.  Take a barre, core burn, boot camp or TRX band class to learn how to do these exercises with proper form. You should be able to do them on your own, at home or at the gym, after a few classes. Stop lifting weights if you are feeling the work in your lower back. Seek the help of a personal trainer so that you can get alternate exercises. You can mix in this training with either cardio or Weightlifting days. Shorter rest times will improve the aerobic burn during this type of strength training. Do these repetitions slowly, pausing at the bottom or top of dynamic movements, so that you can activate different muscles. You should aim to increase difficulty every 2 to 3 weeks of consistent work.

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Узнайте как правильно делать основные упражнения на подъем тела с задействованием нескольких групп мышц. Делайте упражнения на массу 3,4 раза в неделю. Делайте подходы упражнений на массу по кругу с перерывами в 30 секунд между подходами. Делайте 2, 3 подхода по 10, 15 повторений. Увеличьте сложность упражнений.


These include:  abdominal pain often starting centrally near your belly button and gradually shifting over a few hours towards the right side (this is the most worrisome sign that likely indicates appendicitis) nausea and/or vomiting (beyond what you may have experienced in conjunction with pregnancy) fever lack of appetite. The most reliable sign of appendicitis is pain that starts out dull in and around your belly button and, after a few hours, shifts over to the right side and becomes more intense.   The "classic" appendicitis pain is located two-thirds of the way between your belly button and your hip bone (this spot is called McBurney's Point).   If you have appendicitis and try to lie on the right side of your body, you will feel the pain more strongly. You may also feel pain when you stand or move. Some women experience pain when they stand because they have an overly stretched round ligament (something that can occur during pregnancy). However, that sort of pain goes away within a few moments. Appendix pain, on the other hand, does not go away, so this is how you can distinguish them. Women who are 28 weeks pregnant and up will feel pain right under the lowest rib on their right side. This is because as your child and your womb grow, your appendix gets moved. Instead of it being located between your belly button and right hip (in McBurney's Point) it will move up your abdomen so that it is pushed right below the right side of your ribcage. As you most likely know, vomiting and pregnancy go hand-in-hand. However, if you have appendicitis, you will feel pain first and then you will vomit (or the nausea and vomiting will be worsened as compared to what they were previously).  Also, if you are later along in your pregnancy (after the initial vomiting stage has passed), nausea and vomiting are much more likely to indicate something else going on like appendicitis. When you have appendicitis, a low grade fever usually develops. A low-grade fever by itself is not too much of a cause for alarm. However, it is...

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Узнайте симптомы аппендицита. Прислушайтесь к своим ощущениям при возникновении любой боли. Узнайте, какие ощущения вы можете испытывать в третьем триместре. Обратите внимание, если после боли возникает тошнота и рвота. Обратите внимание на неожиданное повышение температуры. Обращайте внимание на следующие симптомы:


These individuals defined as a personality disorder, characterized by persistent antisocial behavior, impaired empathy and remorse, and bold, dis-inhibited, egotistical traits.  Sociopaths are rational, know why they decide to act the way they do. The reasons behind sociopathic behavior is due to brain structure, although there are an interplay of genetics and environment. It can also be caused by brain injury. Sociopaths often (although not always) have a history of antisocial behavior, including criminal activity, violence, substance abuse, and inter-personal discord such as family issues, divorce, no real friends, and so on. Sociopaths are not generally considered "treatable" in the way mental health professionals can manage or treat other mental health issues. There are no medicines that can be used to help sociopaths, for instance, and other therapies have a poor prognosis. A sociopath typically does not want to be cured, even if there was a really treatment. (There are a few exceptions) They may take advantage of a person seeking to reach out to "cure" them through kindness, financial support, emotional bonding, and the like. Sociopaths do not feel badly about "using" people, do not care if actions are hurtful, and are often extremely bright intellectually and psychologically. Therefore, sociopaths are often master manipulators. Many who have sociopathic tendencies will often blur the lines between what is true and what is made up. These behaviors may include a high level of charm and charisma.They often have a keen sense of how to get what they want from a person, and really do not care who it hurts.   They may manipulate you by over exaggerating their good qualities or by trying to sell you something that may not be all that they say it is.  They may also try to stress the apparent safety of a clearly unsafe situation. Feel free to say “I feel like this is manipulation, and I don’t feel comfortable with this situation.” Sociopaths can be very socially and psychologically savvy, and may use this to...

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Помните о характерных чертах социопатов. Берегитесь манипулирования. Не позволяйте обмануть себя. Присмотритесь к агрессивному поведению. Присмотритесь к отсутствию угрызений совести. Обратите внимание на ярко выраженный эгоцентризм и чувство превосходства. Присмотритесь к признакам злоупотребления наркотическими веществами. Обратите внимание на неоднократные нарушения закона. Присмотритесь к безответственности.


These ingredients may further dry out your skin. Check the label on any facial cleanser you are considering buying to ensure that it does not contain these ingredients. Opt for a cleanser meant for dry skin for best results. For example, you can purchase a soap-free cleanser, such as Cetaphil or Aquanil. twice daily with lukewarm water and a gentle cleanser. Wet your face with cool or lukewarm water by cupping the water in your hands and splashing it onto your face. Work the cleanser into your skin with your fingertips using small circular motions. Then, rinse the soap off of your face by wetting it again.  Do not scrub your skin with a sponge or washcloth because this will strip extra oils from your skin and dry it out even more.  Don’t use hot water to wash your face as this may dry out your skin even more. After you finish washing and rinsing your face, get a clean, dry towel and pat your face with it. Do not rub the towel against your skin as this will dry it out more. Gently pat your face all over with the towel to dry it off. You can use a regular towel, or try a microfiber towel or T-shirt for an even softer option. These ingredients work well for treating dry skin on your face. Look at the label to check for 1 or both of these ingredients. You may also want to choose a cream or ointment moisturizer rather than a lotion. Look for something that is labeled as “intensive” or that is meant for treating dry skin. Other ingredients that may help to moisturize dry skin include dimethicone, glycerin, hyaluronic acid, lactic acid, lanolin, mineral oil, petrolatum, and urea. Check the ingredients on moisturizers you consider buying to see if it contains any of these ingredients. to your face right after cleansing. This is the best time to lock in moisture and get rid of dry skin. Apply enough moisturizer to your skin to fully coat it, and then let the moisturizer sit on your skin until your skin absorbs it. Use your fingertips to smooth the moisturizer all over your face and neck. You may only need a pea-sized...

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Выберите мягкое моющее средство без ароматизаторов, спирта и красителей. Умывайтесь Промокните лицо досуха чистым полотенцем. Выберите увлажняющее средство с растительным маслом, маслом дерева ши или другими смягчающими ингредиентами. Сразу после умывания наносите на кожу лица увлажняющее средство. Наносите гель с алоэ вера, чтобы дополнительно увлажнить кожу. Раз в неделю делайте маску из меда.


These instructions should indicate how often you should clean the device, as well as list the chemicals safe to use for cleaning.  To clean most vaporizers, you will need cleaning solution, a bottle or vegetable brush, clean water, and a microfiber cloth or paper towels. Consider purchasing rubber gloves to protect your skin as you clean. Bacteria grow in moist environments, and if the vaporizer is not cleaned and dried properly, bacteria can actually begin growing inside the machine. If bacteria grow inside the vaporizer, it will be transferred into the air as the machine creates steam.  Change the distilled water every day and clean the machine at least once every 3 days.  Clean more often if you use the device during the day as well as at night. You may need to change the filter regularly as well. Check your machine’s instructions to be sure. A few squirts of antibacterial soap or mild dish detergent mixed into hot water is usually sufficient. For something stronger, use 3% hydrogen peroxide.  If the particular vaporizer you use specifies a cleaning solution you should use, follow the manufacturer's instructions and use the recommended type. For an especially deep cleaning, use 1% bleach solution: 1 part bleach to 9 parts water. Wear rubber gloves to protect your skin when cleaning with any variety of bleach. Follow the manufacturer's instructions on disassembling the machine. Usually, the only part of the machine you need to take apart for cleaning purposes is the tank.  Check the tank and base for signs of mold growth. If you need to clean the base, use care not to submerge any mechanical parts; use a wet brush dipped in cleaning solution and dry with a cloth instead. On some models, the machine is not designed to be disassembled. For these steam humidifiers, you will only need to open the lid or cover of the water tank and attempt to clean it while it is still connected to the rest of the machine. Use only gentle pressure to disassemble the machine. Use of too much force may damage the locking...

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Прочитайте в инструкциях о том, как следует чистить испаритель. Чистите испаритель хотя бы раз в три дня. Приготовьте или приобретите чистящий раствор. Разберите испаритель. Протрите внутреннюю поверхность резервуара мягкой щеткой или тряпкой. Ополосните резервуар. Досуха протрите внутреннюю поверхность резервуара чистой тряпкой из микроволокна или бумажным полотенцем.


These instructions show you how to make a mask resembling the "comedy" and "tragedy"  masks that are often used to symbolize the concept of drama. Though the expression on each of these masks is different, the overall shape of both masks is the same - roughly the shape of a rounded shield or crest. Cut this shape from your piece of construction paper. You'll want to use most of your paper so that your mask is big enough to cover your face. Both the comedy and tragedy masks use the same basic shape for the eyes - a rounded comma or half-crescent shape with one thick end and one tapering end. However, based on whether you're making the comedy or tragedy mask, the placement of these shapes changes. For the comedy mask, cut the comma shapes into the mask so that the thick ends face outward. This imitates the merry, rising cheeks of a laughing face.For the  tragedy mask, cut the comma shapes so that the thick ends face inward to imitate the furrowed brow of a sad or dismayed face. In either case, cut out the eyes by gently folding the mask so that you're able to cut spaces in the center of the mask without cutting in from the side. As with the eyes, the basic shape of the mouth in both the comedy and tragedy masks is the same, but the orientation of the shape changes. For the comedy mask, draw a smile by cutting an upward-curving jellybean shape. For the tragedy mask, flip this jellybean shape upside down to create a frown.  Again, in either case, fold the paper and make a small cut in the middle of your shape to allow yourself to cut out the mouth without having to cut in from the side of the mask. Often, tragedy and comedy masks are represented as being attached to sticks that a performer can use to hold them in front of his or her face. You can recreate this with a popsicle stick - simply glue a popsicle stick to the bottom or the side of your mask to give yourself a handle with which to hold your mask. If you don't have any popsicles in your freezer, you can buy some for cheap at a crafts store or simply use a...

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Вырежьте из листа цветного картона щитообразное очертание. Для глаз нарисуйте большие формы запятой. Для рта нарисуйте форму желейных бобов. Приклейте к маске палочку для эскимо.


These instructions use about three or four differently-colored sheets of construction paper to make a fun mask. You shouldn't need any more than a standard-sized sheet of each. This mask also uses standard white paper for the eyes, but it's semi-important to use construction paper as the base material of the mask itself because it's sturdier. Making a mask out of just a single piece of construction paper is certainly possible, but using multiple pieces of paper as your base lets you pick color combinations you like. Masks come in all sorts of shapes and sizes. This particular mask is roughly oval-shaped, like a real human face. To make this oval shape, fold one of your sheets of construction paper in half, then cut off the corners opposite the crease with curved, rounded cuts. When unfolded, your paper should have a symmetrical oval shape. This will serve as our mask's face. Cut your second sheet of construction paper in half by folding it down the middle and cutting along the crease. Then, make two small ovals by using the method in the step above for each of the half-sheets: fold down the middle, then use a curved cut to remove the corners opposite the crease. These ovals aren't the eyes themselves - rather, they're the outlines of the eyes. So, make these ovals slightly larger than you'd like the eyes themselves to be. Secure your eye outlines to the mask with glue, a glue stick, tape, or any similar adhesive. Ensure that they're level with each other, unless you want your mask to have misaligned eyes. Take a sheet of white paper - you can use white construction paper, but standard 8x11 printer paper also works well - and cut it into two ovals using the technique described above. These ovals will be the eyes, so make them just a little smaller than the eye outlines that you just glued to the mask. When your white ovals are ready, glue each one in the center of one of the larger eye outlines that you've already placed on the face. Use a black pen or marker to give your mask's eyes pupils (the black circles...

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Возьмите три-четыре цвета картона. Согните пополам лист картона и срежьте его нижние уголки. Вырежьте два меньших овала из второго листа картона. Приклейте глаза к лицу в том месте, где вам хочется. Вырежьте два овала из белого листа и приклейте их к маске. Нарисуйте зрачки. Вырежьте нос из остатков картона, который вы использовали для очертаний глаз. Вырежьте пару тонких деталей для бровей. Вырежьте рот из третьего листа цветного картона. Сделайте для маски волосы из кучерявых бумажных полосок. Обрежьте свои «волосы» до нужной длины. Сделайте в маске отверстия для глаз. Возьмите резинку, чтобы сделать повязку.


These instruments can be purchased cheaply online or in a store that sells medical equipment. Alternatively, many drugstores have free blood pressure meters you can use, and some medical offices offer free blood pressure checks. Blood pressure checks are also part of a routine doctor's visit.  Make sure the right sized cuff is used. If the cuff is too large for the arm, the results will be falsely low. If the cuff is too small for the arm, the results will be falsely high. Make sure that the cuff is at the same level as the heart. Be still when the cuff is inflated. Agitation will raise peripheral resistance and falsely elevate the blood pressure measurement. This is the blood pressure in vessels during a heartbeat, when the heart is pumping. If a manual cuff is used, the cuff is inflated until no pulsation is heard with the stethoscope over the brachial artery, then the cuff is slowly deflated and the highest pressure at which pulsation is heard is the systolic blood pressure. This is the pressure between heartbeats, when the heart is resting. If a manual cuff is used, after noting the systolic blood pressure, the cuff is slowly deflated further until no more pulsation is heard, which marks the diastolic blood pressure. Realize that one reading does not confirm you have hypertension. A diagnosis of hypertension requires at least three measurements above 140/90 at least three weeks apart between the first and third measurement. Blood pressure should be consistently elevated to diagnose hypertension. Your doctor can confirm the diagnosis of hypertension and order additional tests to look for possible etiology and evidence of organ damage. Basic tests include:  Blood urea nitrogen and creatinine and urinalysis to look for kidney damage. Serum sodium, potassium, calcium, and thyroid-stimulating hormone to look for an endocrine cause for the hypertension, such as Conn's syndrome.  Fasting blood glucose, total cholesterol, HDL and LDL cholesterol, and triglycerides to look for presence of a metabolic disorder,...

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Измерьте артериальное давление Измерьте систолическое (верхнее) артериальное давление. Измерьте диастолическое (нижнее) артериальное давление. Периодически измеряйте свое кровяное давление на протяжении нескольких недель или месяцев. Обратитесь к врачу. Помните о "гипертонии белого халата".


These items are perfect for pencil holders because they are a good shape and can usually be found around the house. Next time you make a cup of soup, cook vegetables, or make beans, save your can. Simply rinse it out and set it aside so that you can later reuse it. Almost everyone has these and they are great pencil cans, and can be grouped together to form cool designs. You'll need to create a bottom for your holder but that is simple. Simply trace the circumference of your toilet paper roll onto thick cardboard. Then, cut out that cardboard and tape it to the toilet paper roll until it is secure. It won't look pretty, but it doesn't matter because you will decorate the roll. To create a cool grouping with your pencil holders, take each toilet paper roll and add a bottom to it. Then, group them together by using three, four or five rolls (depending on how many holders you want). Place the rolls side by side, or in a circular grouping. You can also cut some of the rolls to be shorter so that you have different heights for your holders. Mason jars can create the perfect, rustic look for a pencil holder, but can also be decorated to be a very pretty, simple holder. If you don't have an old mason jar you can purchase them at the store for an inexpensive price. You can also use a glass jar leftover from salsa or another product, or you can simply use a regular glass.  If your jar has a label on it you'll need to soak the label to remove it. Fill up a large bowl with hot water and place your jar in the water. After an hour, check the label and see if it can be easily peeled off. If it is still difficult, place it back in the water and allow it to sit for another hour or so. It's beneficial to soak a label rather than pulling it straight off, because many labels leave a sticky residue. Soaking your label will remove any residue and give you a clean jar once you remove it. For this type of pencil holder you'll need a piece of wood that has enough depth to hold a third of your pencil, so about two to three inches. A...

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Использованные алюминиевые банки. Втулки от туалетной бумаги. Стеклянная банка. Деревянный брусок. Пластиковая емкость. Бутылка из-под шампуня.


These kits contain solution designed for cleaning earrings.  They are specifically designed for cleaning earrings, so you will know the product won't harm your jewelry.  Find a special cleaning solution at a jewelry store, state fair, department store, drugstore, or multipurpose store. Look at the instructions on the back of the bottle to ensure that the solution is safe for diamond jewelry. Pour a small amount of this solution into a bowl. Soak your earrings in the solution overnight. Rinse the earrings with warm water. Dry and polish with a lint free cloth. Follow the instructions on the back of bottle instead of those listed above, if they differ. You need to use a brush that has soft bristles. This is really important. If you use too harsh of a brush, it could damage the jewelry. And you need a cloth that will clean the earrings gently.  All you need is a toothbrush, but pick one with soft bristles. Make sure you don’t use a wire brush or a brush with harsh bristles, as this could damage the setting. A child’s toothbrush would be a good choice because the bristles are really soft. You can also buy brushes specially designed for cleaning jewelry online or in stores. Don't fall for the tip that you should use toothbrush to clean the jewelry, though. It can be too abrasive. There are better household products to use.   Use a microfiber hand towel to dry the earrings. These are softer and will help you clean the earrings gently. You also want to make sure you only use soft bristles on earrings with gold settings.  If your diamond has a fragile setting or is an antique, you might want to skip the brush completely. You don’t want to clean diamond earrings near the sink or chances are pretty good your earrings could end up in the drain. You think it won't happen, but ask any plumber: It often does!  Choose a table instead or any flat surface that is not near a sink. You need enough space for a bowl and towel. You will also need a bowl or cup to put the earrings in. You may want to use rubber gloves, depending on...

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Купите набор для чистки ювелирных изделий. Выберите подходящую щетку и тряпку. Выберите плоскую поверхность.


These kits typically come packaged with an Xbox 360 opener, new thermal paste, new heat sinks, and new washers. Some will include all of the screwdrivers you will need as well. Performing this fix yourself can be difficult, but can fix most cases of RRoD.  To fix it yourself, you will need to open the 360 and remove the motherboard from the case. After removing the motherboard, you will remove the heat sinks from the CPU and GPU. They are removed by prying the clamps off the back of the motherboard. After removing the heat sinks, you will need to scrape off the old thermal grease and apply a new layer. You may need to use acetone or nail polish remover to remove the old thermal paste. After removing the thermal paste, you will remove the squishy thermal pads. Replace the heat sinks and the thermal pads with the new parts and reassemble the Xbox. There are many establishments, both online and in brick-and-mortar shops, which offer Xbox repairs. They will essentially be performing the steps outlined above. They may also reflow the solder using a heat gun. These repairs can be costly, but may be more reliable than doing it yourself. Be sure to choose with a trusted establishment. If you are still under warranty, Microsoft will replace or repair your failed console. You may have to pay shipping or additional fees depending on the details of your warranty. If you are out of warranty, you can pay Microsoft a fee to repair the console. The fee is less if you register online here.

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Купите набор для починки. Отнесите консоль на починку специалистам. Отправьте консоль в Microsoft.


These little grooming behaviors are good indicators that he’s interested in you and he wants to look his best. He may tug at his socks, smooth out his lapels or tie, button and unbutton his jacket, or fidget with some other part of his attire. Take it as a good sign if he can’t seem to stop messing with his clothes. If you notice him doing this, now might be a good time to pay him a compliment about his outfit. Try saying something like, “I love the color of that tie. It really brings out the green in your eyes.” Along with frequently touching his clothing, he might also stroke his hair, mess it up, stroke his beard or moustache, or touch his face. He may not even be aware that he’s doing this, but it’s a good indication of his interest if he does. If you spot him doing these things, try paying him a compliment, such as by saying, “I love how you style your hair. It’s so sleek!” Or, “Your beard is so luxurious! May I touch it, please?” Talking with hand gestures is often a sign of confidence, but it can also indicate interest in the person you’re talking with. If he’s making huge hand gestures, it’s sort of like he’s saying, “Look at me!” He may be doing this to ensure that you notice him. Try mirroring his hand gestures by using your hands when you talk as well, but only if you normally do this. Don’t try using hand gestures if it doesn’t come naturally to you. If he touches you in subtle ways, these can be even strong clues that he might be interested. It’s unlikely that he’d touch you if he wasn’t interested, so pay special attention to any contact he makes with you. Some subtle ways he might touch you include:  Standing close to you so that his body brushes against yours Touching the small of your back or your arm Brushing your hair out of your eyes Reaching out to hold your hand

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Играет ли он со своим галстуком, носками или пуговицами? Гладит ли он свои волосы, лицо или волосы на лице? Обращайте внимание на явные жесты рук, когда он говорит. Обращайте внимание на все легкие прикосновения.


These low frequency hums can cause nausea, feelings of fear and even manifest shadows at the corners of your vision. These are caused by the vibrations of the infrasound, depending on the intensity of the sound wave. French robotics researcher, Vladimir Gavreau, allegedly produced such effects on himself and his fellow researchers through infrasound.  Animals can pick up infrasound in ways that humans can't. Scientists believe that this might be how many animals can sense natural disasters.  Building an infrasonic microphone. The antenna itself has to be bought, but these are easy to find at an electronics store and relatively inexpensive. Once you have the microphone, get a glass jar with the diameter of 2.25 inches (5.7 cm). Stretch a 12 inch (30.5 cm) balloon over the touch. Cut off the part of the balloon which you use to inflate it, and tape the rest tightly and without wrinkles to the jar. Tape an NdFeB type magnet of 1⁄2 inch (1.3 cm) to 1 inch (2.5 cm) diameter magnet of 5000 gauss or more (you can get this from Walmart). You will need an oscilloscope to convert the electrical signals into waveform patterns. These are more expensive, but can be found for about $45 on eBay.  Alternately, call your local university's science department and see if they have any recommendations for putting together an infrasonic microphone. Check around where the house is situated. Is there a garbage dump nearby? Sometimes methane gas can seep up through the ground, giving a smell of brimstone and bursts of fire.  Often ghost sightings are simply light bouncing off of a reflective surface in an unusual way. Human sight and senses are incredibly error prone, so it can be difficult to trust what your eyes might be telling you without serious further investigation. Often people who see "ghosts" are primed to do so because of their mental health. Before you start doing odd things to your home, seek out some professional help. This doesn't mean that you don't have a ghost, it is simply a way to rule out one outside...

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Убедитесь, что признаки действий привидения не связаны с инфразвуком. Исключите прочие бытовые факторы. Пройдите осмотр у психиатра.


These lumps are rheumatoid nodules, also known as subcutaneous (or under the skin) nodules. Seen in approximately 30% of cases, these lumps typically have diameters of less than 5 millimeters, ranging in size from small pea size to lemon sized lumps. They are usually found on the forearms, elbows, fingers joints, knees, bottom of feet/heel, the back of the hands, back of the head, the ear regions and inside the nose.,,  These lumps are usually not painful, but they can be painful if the overlying skin becomes infected or ulcerated.  The lumps will be the color of your skin. They are usually movable when applying pressure to them and feel doughy or firm. This is inflammation of the small and medium sized blood vessels of the skin cause by our body’s immune system. Up to 5.4% of people with longstanding/severe RA will experience rheumatoid vasculitis. It can affect many body parts and organs, but the skin is by far the most common site. The following are signs of rheumatoid vasculitis:  Purpura: Look for bruising of the skin known as purpura. Since the blood vessels are damaged, blood can leak out causing bluish or dark discoloration that resembles bruises.  Digital ischemia:  The inflammation can lead to obstruction of blood vessels, which can be seen on the fingers as digital ischemia. When this happens, the fingers affected will turn dark and may become necrotic or gangrenous. Ulcers:  This is a superficial hole on the skin. Look for open sores or ulcers on the skin due to inflammatory obstruction of blood vessels.  Gangrene: Severely obstructed blood vessels can cause the affected areas skin to die and turn black or necrotic. When this happens, you may feel that the skin sounds crumply when applying pressure. You may also see pus oozing from the area, which is caused by bacteria growth from dead tissue. There may also be a foul smell and possibly pain at the site.,   Nail fold infarcts: These are small vessels obstructed around the area of the nail or fingertips. Since these vessels are really small, you...

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Обратите внимание на твердые округлые бугорки под кожей. Проверьте, нет ли на коже признаков ревматоидного васкулита. Присмотритесь к симптомам энтеропатического акродермита. Запишитесь на прием к врачу. Диагностируйте и лечите ревматоидный артрит, чтобы улучшить состояние кожи.


These mark the boundary between warmer air on one side and colder air on the other. If you are close to a front and you know the front is moving towards you, you can expect a change in weather (e.g. cloud formation, precipitation, thunderstorms, and wind) when the front boundary passes over you. Mountains and large bodies of water can distort its path. On a weather map, you will notice some lines that have semi-circles or triangles on either side, or both. These indicate the boundaries for various types of fronts. With these weather patterns, rainfall can be torrential and wind speeds can be high. Blue lines with triangles on one side represents cold fronts on weather maps. The direction the triangles point is the direction in which the cold front is moving. These often bring a gradual increase in rainfall as the front approaches, followed by prompt clearing and warming after the front passes. If the warm air mass is unstable, the weather might be characterized by prolonged thunderstorms. A red line with semi-circles on one side represents warm fronts. The side the semi-circles are on represent the direction in which the warm front is heading. These are formed when a cold front overtakes a warm front. They are associated with various weather events (possibly thunderstorms) depending on whether it is a warm or cold occlusion. The passing of an occluded front usually brings drier air (lowered dew point). A purple line with semi-circles and triangles both on the same side represents occluded fronts. Whichever side they're on is the direction the occluded front is going. These indicate a non-moving boundary between two different air masses. These fronts have long continuous rainy periods that linger for extended periods in one area and move in waves. A semi-circle bordering one side and triangles along the opposite side represents that the front is not moving in any direction.

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Наблюдайте за типами и движением фронтов. Рассмотрим движение холодного фронта. Рассмотрим движение теплого фронта. Рассмотрим фронт окклюзии. Рассмотрим стационарный фронт.


These markings will be etched into the metal. If the jewelry has a clasp then the marks are probably on the back of the clasp. The jewelry might also have a small metal tag etched with marks hanging from the end. Lastly, search the largest parts of the jewelry. If your jewelry doesn't have any markings at all it's probably not a precious metal. Some coins and jewelry will have a stamp with the numbers “999." This indicates that the jewelry is made of pure silver. If you see a stamp with the numbers “925” followed or preceded by the letter “S," you have sterling silver. Sterling silver is 92.5% pure silver that's mixed with another metal alloy, usually copper.  For example, a stamp that says “S925” indicates that the jewelry is sterling silver. Pure silver jewelry is rare as pure silver is soft and easily damaged. Platinum is a very rare and expensive metal. Therefore, all platinum jewelry will be marked to show authenticity. Look for the words “Platinum," “PLAT," or “PT” followed or preceded by the numbers “950” or “999." These numbers refer to the purity of the platinum, with “999” as the most pure. For example, an authentic piece of platinum jewelry might have a stamp reading “PLAT999." Most pure precious metals aren't magnetic, so if you place a magnet near the jewelry, you shouldn't see any movement. However, if your platinum jewelry is reacting to a magnet, don't panic. Pure platinum is a soft metal, so alloys are added to strengthen the finish. Cobalt, which is quite hard, is becoming popular as a platinum alloy. Because cobalt is slightly magnetic, some platinum jewelry may react to a magnet.  Platinum/cobalt alloys will usually be stamped as PLAT, Pt950, or possibly Pt950/Co.  The most common alloy used to harden sterling silver is copper, which is not magnetic. If you have a piece of sterling silver jewelry with a .925 stamp that's attracted to a magnet, see a reputable jeweler to verify its authenticity.

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Найдите на украшении какие-либо опознавательные знаки. Поищите метки, указывающие на то, что украшение сделано из серебра. Поищите надписи, которые бы указывали на то, что перед вами платина. Поднесите к украшению магнит.


These may be minor things, like cleanliness, or major issues, like jealousy, infidelity, or commitment. Be aware, though, that arguments are often about something below the surface, such as resentment and disappointment. The things we argue about can be simply an excuse to vent our deeper frustrations. These include alcohol, physical or emotional fatigue, and stress from work or school. Dealing with these may significantly improve things. While you may feel that your boyfriend is to blame for everything, step back and ask whether you've contributed to your arguments. In some cases, admitting that you did something wrong to your partner may dramatically reduce the intensity of the argument. It's important to admit when you are wrong. Additionally, be open to accepting that you can have differing perspectives about something. Many arguments continue because people refuse to see things from the other person's viewpoint. You may or may not know how you would like the problem to be resolved. Take time to think about what your ideal outcome is, and then ask yourself what other possible outcomes you could accept. This will help put the argument in the larger context of your needs and the relationship as a whole. If it helps, write down the things you want to say to your boyfriend.

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Определите наиболее частые причины ссор. Определите другие факторы, которые влияют на ссоры. Определите свое участие в проблеме. Находите приемлемые решения.


These may indicate pancreatic cancer, or some other ailment. Since early signs and symptoms may be ambiguous, they are often not associated with the pancreas until the disease is quite advanced. Early issues include:  Moderate abdominal and/or back pain Nausea (not vomiting) Loss of appetite (food is less desirable) Unexplained significant weight loss Yellow jaundice (which also causes itchy skin) Chronic pain Severe nausea Frequent vomiting Malabsorption of food Blood glucose control problems/Diabetes (since the pancreas makes and releases insulin but becomes dysfunctional). It is not easily scanned nor viewable behind the stomach and near the small intestines. The stages are:  Stage 0: Not spread. A single layer/small group of cells in the pancreas -- not yet visible on imaging tests or to the unaided eye. Stage I: Local growth. Pancreatic cancer is growing in the pancreas, Stage 1A is less than 2 centimeters (0.79 in) (approx 3/4 in) across, but Stage IB is greater than 2 centimeters. Stage II: Local spread. Pancreatic cancer is larger, protruding outside the pancreas, or has spread to nearby lymph nodes. Stage III: Spread nearby. The tumor has expanded such as encasing nearby major blood vessels or nerves (unlikely to be operable, unless very limited spread) -- as well as into nearby lymph nodes -- but is not known to have metastasized to any distant organ. Stage IV: Confirmed distant spread. Pancreatic cancer has been found in distant organs such as lungs, liver, colon, etc. -- probably inoperable.

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Следите за слабыми и неспецифическими признаками и симптомами, которые могут свидетельствовать как о раке поджелудочной железы, так и о некоторых других заболеваниях. На более поздних стадиях могут наблюдаться следующие симптомы: Учтите, что прогнозировать и определить стадию рака поджелудочной железы непросто.


These may initially reduce pain and provide temporary relief.  These are not a long term solution to this problem. Over the counter pain relievers such as ibuprofen, naproxen, acetaminophen, and aspirin can help to reduce pain and inflammation. Other simple interventions can include keeping weight off of your foot and applying ice to reduce inflammation. These should not be used long-term. If you are experiencing severe, chronic pain you should see a doctor. New shoes with the right shape and comfort level can help to relieve symptoms.  Purchase shoes with wider toe boxes. This extra room will provide some relief. Make sure your shoes have enough cushioning. Avoid shoes that pinch toes or high heels while treating this condition. This is often the only treatment needed for this conditions.  This consists of putting a flexible pad under the metatarsal and toe in your shoe. This pad cushions the area. This changes the weight bearing on the toe and increases range of motion in the foot. Only do this if all other treatments haven't worked.  Surgery is invasive and there are always risks so it is best to try all other options before resulting to surgery. Surgery can be done to remove a small section of the bone to decrease the length of the second toe and relieve extra weight bearing. Bone shortening is the most common type of surgery for this condition. Other bones in the foot can be lengthened with silicone inserts by a surgeon. Bone lengthening is not as common as other surgical methods. This type of surgery is more invasive and has more risk for complications.

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Попробуйте воспользоваться медицинскими препаратами, которые отпускаются без рецепта. Подумайте о том, чтобы купить новую обувь. Проконсультируйтесь с ортопедом, чтобы обсудить вопрос приобретения специальных стелек. Поговорите с врачом о хирургическом способе лечения.


These medications are very common for reducing cholesterol. They prevent the liver from making cholesterol, forcing your liver to then take it out of your blood. These medications may also help to reduce buildups in your arteries. Once you start taking them, you will may have to continue taking them for the rest of your life because your cholesterol will increase if you stop. Side effects include headaches, muscle discomfort, and digestive problems. Commonly used statins include:  Atorvastatin (Lipitor) Fluvastatin (Lescol) Lovastatin (Mevacor, Altoprev) Pitavastatin (Livalo) Pravastatin (Pravachol) Rosuvastatin (Crestor) Simvastatin (Zocor) These medications bind to bile acids, causing your liver to pull cholesterol out of your blood in the process of making more bile acids. Commonly used bile-acid-binding resins include:  Cholestyramine (Prevalite) Colesevelam (Welchol) Colestipol (Colestid) These medications prevent your small intestine from absorbing the cholesterol from your diet during digestion.  Ezetimibe (Zetia) may also be used in addition to statins. When used alone it usually doesn’t produce side effects. Ezetimibe-simvastatin (Vytorin) is a combination drug which both reduces the absorption of cholesterol and reduces your body’s ability to make cholesterol. Side effects include digestive problems and muscle pain. The Food and Drug Administration has approved medications that can be injected by the patient at home one to two times per month. These medications increase the amount of cholesterol the liver absorbs. They are often given to people who have had heart attacks or strokes and are at a high risk for having them occur again. These medications include:  Alirocumab (Praluent) Evolocumab (Repatha)

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Поговорите с врачом о статинах. Спросите врача о смолах, связывающих желчную кислоту. Попробуйте препятсвовать всасыванию холестерина с помощью препаратов. Спросите врача о более новых препаратах, если старые не работают.


These methods are only humane if you can perform them accurately and quickly. Skip to a different section if you think the sight of gore or a struggling fish will affect you. These methods are usually used to kill food fish or laboratory research subjects, not family pets. Unless you're experienced with fish anatomy, practice on dead fish first so you can perform these quickly and without mistakes. Fish less than 2 cm (¾ inch) long can be killed instantly in a fish macerator, which chops it apart with rapidly moving blades. Make sure to use a macerator intended for exactly your size of fish. The larger the fish is, the less humane this death is. Even if you have a macerator intended for larger fish, it may cause suffering. Stun the fish by clubbing it just above the eyes, with an appropriately sized, hard object. Repeat with more force if the fish is still conscious. There is evidence that at least some fish species can remain conscious after decapitation, so this step is highly recommended. Fish species adapted for low oxygen conditions are more likely to remain conscious after decapitation. Hold down the head and sever it with a powerful motion from a sharp knife, just behind the skull. Alternatively, you can insert the knife behind the skull and sever the spinal cord and vertebrae. This "cervical transection" is less messy, but not recommended unless you have experience with fish anatomy. Even after decapitation, the fish may still be alive for a short time. Ensure a rapid death by immediately inserting a sharp spike or knife into the brain, between the eyes. Push forward and backward to destroy the brain and the end of the spinal cord. You can use online resources to locate the most effective point to insert the spike, for various edible species.

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Оцените собственную способность умертвить рыбу. Измельчите маленькую рыбку в кухонном измельчителе для мойки. Оглушите рыбу ударом (не обязательно, но рекомендуется). Обезглавьте рыбу. Немедленно проткните головной мозг.


These microphones are available at electronic and phone stores, and typically come mounted in suction cups to allow easy attachment to the handset. Plug the microphone's audio output jack into a computer, tape recorder, or other such device. A tape recorder or digital portable recorder has the advantage of being relatively small and portable, but a computer has advantages when it comes to cataloging and organizing your conversations. A good basic audio editing program for your computer is Audacity. Audacity is free, simple, and useful for things like clipping dead space off the ends of conversations. It can also export the conversation files in a variety of formats for easy storage. Audacity can be downloaded here. Secure the microphone to the handset near the receiver (the end you speak into). Test the microphone by speaking into the receiver and playing back the audio record on your input device. If you're worried the microphone's suction cup won't hold, secure the microphone with tape to ensure that your recording won't be interrupted. Turn on the induction coil microphone when you pick up the handset. Turn it off and stop recording when you're finished.

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Записывайте с помощью электрического индукционного микрофона. Прикрепите записывающее устройство. Поставьте микрофон в нужное место. Запишите свой разговор.


These microphones are available at electronic and phone stores. Their great advantage over other physical methods is their small size and low profile. Install it into your receiving ear so that it will pick up the sounds from the speaker when you answer your phone. Plug the audio jack of the microphone into a portable recording device. Pocket-sized digital and optical media recorders are widely available for purchase at electronics stores and online. Switch your portable device's recording on as soon as you get a call. The microphone is always on and will send the sounds it picks up to your recording device.

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Используйте микрофон, который вставляется в ухо. Наденьте микрофон. Подключите микрофон. Запишите свой разговор.


These mild acids are especially effective at removing rust stains. If you use lemon, you can either squeeze the juice onto the stain or gently rub the stain with a lemon wedge. Alternatively, pour a little white vinegar on the stain. While lemon juice and vinegar are both fairly gentle, they should not be left sitting on your ceramic for too long. Allow the stained area to soak only as long as necessary, or you might risk etching the surface or your sink, which will make it harder to clean in the future. Try wiping the stained area with a gentle sponge or cloth after half an hour or so to see if the stain is ready to come off. Don’t use anything too abrasive. The soft side of a kitchen sponge or a washrag should work for this purpose. While it may be tempting to reach for a Magic Eraser, melamine sponges actually work like a very fine-grained sandpaper, and can scratch up your sink. After using any kind of acidic cleanser on your sink, you should carefully rinse it away with water. Make sure there isn’t any residual lemon juice or vinegar sitting in your sink, gradually eating away at the ceramic.

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Нанесите лимонный сок или уксус на загрязненные участки. Подождите некоторое время, оставив средство на загрязненном участке. Потрите загрязненный участок. Вымойте поверхность раковины.


These natural ingredients are particularly effective at treating fleas, and they won’t irritate your pet. You can look for a shampoo with these ingredients in store, or you can ask your vet if they have a natural shampoo they recommend. Try to steer clear of shampoos that are made with insecticides, such as pyrethrins, since they can cause skin irritation for you and your pet. Make sure you clear any flea shampoos with your vet first since some can actually be toxic to your pet. Shampoos containing cedar or tea tree oil, for example, are harmful to cats. When fleas sense water, they immediately seek cover in dry, hard-to-reach places. Therefore, it's a good idea to at least wet, if not clean, your pet's ears, rectum, eye cavity, and neck before getting its entire body wet. To make sure you get all of the fleas, lather up your pet for at least 15 minutes before rinsing it off.  As you're rinsing off your pet, part its fur so you can rinse away any dead fleas or eggs. Read the product’s packaging carefully before you get started. Some shampoos require multiple applications during one bathing period. How frequently you wash your pet with flea shampoo will depend on whether or not the infestation returns, your pet’s breed and age, and your vet’s recommendations. Once you’ve killed the fleas on your pet with a flea shampoo, you’ll want to use preventative measures to stop them from coming back. If you want to avoid using over-the-counter flea products that contain potentially irritating chemicals, apple cider vinegar can work by deterring fleas with its strong, unpleasant smell. Just mix equal parts water and apple cider vinegar in a spray bottle. Then, spray your pet with the mixture, taking care to avoid its eyes, nose, and ears. You can apply the apple cider vinegar spray whenever you notice fleas on your dog or before it goes outside. If you dislike the smell of apple cider vinegar, you can help deter fleas from clinging to your pet with lemon juice instead. Like apple cider vinegar, fleas don’t like the smell...

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Приобретите шампунь от блох с маслом розмарина, эвкалипта или цитрусовых. Искупайте животное. Опрыскайте шерсть животного яблочным уксусом. Попробуйте почистить шерсть щеткой с лимонным соком. Для максимального эффекта используйте отпускаемое без рецепта или рецептурное средство.


These notches will be used to string the bow. They only need to be deep enough to hold the string in place. Be sure not to cut all the way into the outside of the bow. Tie loops to both ends of a length of nylon. The bowstring should be 5 to 6 inches (12.7 to 15.2 cm) from the handhold when the bow is complete.  Bend the bow and loop the nylon onto each notch. Do not pull back on the string yet, the bow is not complete and could break. Rest the bow on the center handhold, with the string  perpendicular to the ground. Use a tree branch or a piece of scrap wood to hang the bow from. Check and see how the bow bends. Ideally, both sides will bend the same, at the same angle.  Make adjustments by removing wood from the inside of the bow where it is not bending enough Continue to make adjustments and pull the string back a bit more each time. Do this until you reach the draw length. Your draw length is the distance from the string at rest to your upper chin. This is how far back you would pull to shoot.

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Сделайте зарубку на каждом кончике лука. Подготовьте тетиву. Подвесьте лук горизонтально повыше. Оттяните тетиву на несколько сантиметров.


These numbers are easy to memorize and will allow you to make quick conversions. Memorize Celsius to Fahrenheit using multiples of 10:  0 degrees Celsius equals 32 degrees Fahrenheit. 10 degrees Celsius equals 50 degrees Fahrenheit. 20 degrees Celsius equals 68 degrees Fahrenheit. 30 degrees Celsius equals 86 degrees Fahrenheit. 40 degrees Celsius equals 104 degrees Fahrenheit. These numbers are fairly easy to memorize and will allow you to make precise conversions.Memorize Celsius to Fahrenheit using multiples of 5:  -5 degrees Celsius equals 23 degrees Fahrenheit. 5 degrees Celsius equals 41 degrees Fahrenheit. 15 degrees Celsius equals 59 degrees Fahrenheit. 25 degrees Celsius equals 77 degrees Fahrenheit. 35 degrees Celsius equals 95 degrees Fahrenheit. Memorize Fahrenheit to Celsius using multiples of 10 to perform rough conversions:  32 degrees Fahrenheit equals 0 degrees Celsius. 40 degrees Fahrenheit equals 4.4 degrees Celsius. 50 degrees Fahrenheit equals 10 degrees Celsius. 60 degrees Fahrenheit equals 15.5 degrees Celsius. 70 degrees Fahrenheit equals 21.1 degrees Celsius. 80 degrees Fahrenheit equals 26.6 degrees Celsius.

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Запомните наизусть сопоставимые показатели температуры. Запомните наизусть сопоставимые показатели температуры. Запомните наизусть сопоставимые показатели температуры.


These oils are thought to have energizing properties. Place a few drops on an oil diffuser and keep it near you throughout the day, or carry a bottle of essential oil with you and inhale the scent from the bottle whenever you need a boost. Essential oils have been shown to reduce fatigue in rats, so it might be an effective strategy for people as well. You can purchase essential oils in the beauty section of most drug and grocery stores, or buy them online. Other scents may also help you stay awake, such as peppermint, cinnamon, eucalyptus, and rosemary. Caffeine can give you a boost of energy. It stops the cells in your body from accepting adenosine, an inhibitory neurotransmitter that tells your cells to sleep. Caffeine tells those same cells to wake up, and it encourages faster brain function.  Coffee, tea, and many sodas all contain caffeine. For instance, a cup of green tea has 24 to 45 milligrams of caffeine in a cup, while a coffee can have anywhere from 95 to 200 milligrams.  Try not to drink more that 200mg (one to two 5-oz cups of coffee) each day. While this number can vary depending on your weight, sensitivity, and sex, but you should never drink more than 600mg a day (between four and seven cups). And avoid caffeine pills, which people often turn to when overtired. These can be very dangerous and even fatal. Because you build up a tolerance if you drink coffee every day, try to save it for the times when you really need it. A warm or hot shower can make you feel sleepy instead of awake. However, you can counteract the effect by using a cold-hot-cold cycle at the end. That is, when you're finished cleaning yourself up, switch the shower to cold for 30 seconds. Next, switch it back to hot for 30 seconds. Finally, go back to cold for 30 seconds. This cycle gets your blood pumping and increases your energy for the day.

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Оцените преимущество солнечного света. Выпейте кофеиносодержащий напиток. Примите душ, чтобы проснуться.


These people will make you feel more confident about yourself and you should realize that it doesn’t matter what haters say as long as you have good friends by your side.

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Окружите себя друзьями и людьми, которые вас любят.


These pests love stagnant water because they thrive in it. You should remove or cover any objects or areas that offer this amenity.  Cover your garbage cans and recyclables container. Don’t leave glasses of water lying around for long periods of time. Make sure water is not stagnating in your sink or bathtub. Ants are repelled by the smell of vinegar, so spray or flick some white vinegar around your window and door frames to keep them from marching in. Also, try to clean up after you eat: soiled napkins, crumbs, and unwashed dishes are alluring to ants. Fruit flies love sweet things, they can’t help themselves. So give them what they want: a small bowl or cup of white wine will lead them to dive in for a taste – and never return! Moths thrive in humid conditions. One way of making it inhospitable for them in one of their common feasting grounds is to hang a stick of chalk in your clothes closet. This will dry out your closet and keep moths away. Roaches like to eat many things. One thing they absolutely can’t stand, however, is cucumber peelings (go figure). So next time you peel a cucumber, don’t throw the peelings away but instead leave them lying around your kitchen counter or bathtub to keep roaches from venturing out into your home. If you find your cucumber peels are attracting ants, you can always use Borax: sprinkle somewhere there is high roach traffic and you should see their population drop in about a month. Contrary to popular belief, Borax is only mildly toxic to humans and pets. Spiders seem to pop up without reason, but, aside from you targeting their insect prey, there are ways to keep them at bay inside your home. Here are some ideas:  Seal any spaces that lead outside, such as the sealing around your windows and doors.  Trap unwanted spiders by placing glue boards in garbage cans, basements, kitchens, and bathrooms.  If your spider problem is overwhelming, you might need to spray spider insecticide or call a team of professionals. Crickets are a popular food source for geckos, so curtailing...

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Отвадьте от дома комаров, мошек и мух. Избавьтесь от муравьев. Избавьтесь от плодовых мушек. Выведите моль. Избавьтесь от тараканов. Защитите дом от проникновения пауков. Избавьтесь от сверчков.


These photos will help you tell the story you want to tell. The clientele should be excited and intrigued by what they see in the brochure.  Some good examples include: A smiling visitor hugging a dolphin at a sea life attraction, or a woman relaxing with a massage in an open-air spa that overlooks the tropical sunset. Make sure the photos are in color, and have a high-quality resolution. Do not use stock photos which generally look fake, and off-putting. Use real life images, or photos you have taken yourself at the location. People enjoy seeing others having fun, so try to include photos of people enjoying themselves at your destination rather than showing an empty hotel room or deserted beach. This will invite readers to project themselves into the photo. Each vacation will have a different feel/tone. You will want to convey whether your destination is relaxing, exciting, or somewhere in between.  To convey a relaxed feeling appropriate for a spa, use muted pastel tones. Children's destinations are best marketed with bright, bold colors. Historical site brochures can be given an "antique" feeling with sepia and earth tones. For each panel of the brochure, use the same color. If there are different colors for each panel, it can become distracting and gaudy. While you never want to distract the viewer too much, these three things can help in the aid of the story you are trying to tell.  Use a thin border to contain each of the panels in your brochure.  A thick border can become distracting. The border should be a color that is a slightly darker/lighter shade of the tone that you use for the rest of the brochure. If you want to highlight key points of your story, use bullet points or asterisks.  Generally, 3-4 is the range you want to stay in. Try to highlight things that are not written about in the sentences. Designs can also help, such as stars, rainbows, arrows, etc. Add these where and when you see fit. Once more, do not overuse these, and bog down the viewer in the visuals. The clientele should want to...

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Выберите привлекательные фотографии. Внимательно подойдите к выбору цветовой схемы брошюры. Дополните брошюру рамками, звездочками и узорами. Организуйте брошюру таким образом, чтобы текст и визуальные образы сочетались друг с другом. Потратьтесь на профессиональную распечатку вашей брошюры. Предоставьте типографии финальный экземпляр брошюры для распечатки.


These pills are designed to lengthen the time inbetween each period with continuous hormone use. This method requires women to take pills with hormones for several months at a time followed up with seven days of hormone-free pills. The week of hormone-free pills will allow women to get a regular period. Seasonale and Seasonique are the two most popular brands on the market that offer the extended-cycle birth control option. While they vary in hormone strength and have different pill instructions, they both offer about three months of a missed menstrual cycle. This method requires you to take hormone pills everyday with no down time for one year. At the end of the year, you will take a week's worth of pills with either no hormones, or very little, to allow your body to produce a regular period. One popular brand that helps you miss your period for one year is called Lybrel. It requires you to take hormone pills for 365 days with no breaks for placebo pills. Birth control pills come in monthly packs and have three weeks of effective pills, and one week of placebo pills. To skip your period, don't take the placebo pills in your pack. Instead, when you get to the first placebo pill, start the next month's pack of pills. There are mixed reviews from doctors on the level of safety this method has. Some doctors say it is safe, while others do not advise doing this. Ask your doctor if it is safe for you. The NuvaRing is a contraceptive ring that you insert into your vagina for three weeks at a time. It releases hormones into your body to stop pregnancy for those three weeks, and then it requires you to take it out for one week so you can get your normal period. If you are looking to skip your period for a special event, take your NuvaRing out, but instead of leaving it out for one week, immediately replace it with a new one. Do not leave the same NuvaRing in for more than three weeks. You will need to replace it with a new one in order to stay safe and stop your period.

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Подавление менструации с помощью противозачаточных средств продленного цикла. Остановите менструацию на один год с противозачаточными препаратами постоянного приема. Принимайте обычные контрацептивные препараты. Попробуйте НоваРинг, чтобы пропустить месячные.


These pretty ornaments are surprisingly easy to make at home with some plain, natural pine cones. Pick out nice, even pine cones with a pleasing shape and lay them out on newspaper. Next, take white spray paint (such as Frost White) and spray one side of the pine cones. Let the paint dry for a few minutes, then turn the cones over and spray the other side. Finish the ornaments by hot gluing short loops of white satin ribbon to the base of each cone, so that they hang point-down. You can spray more thoroughly for a bright white look, or at an angle from the bottom to give the appearance of snow on the edges of the pine cone eaves. You can make old-fashioned looking ornaments to add a bit of Victorian class to your Christmas tree by hot gluing ribbon loops to old baking molds, commonly found at antique malls and retro shops. Make several using different, ornate shapes, and hang them at different points all around the tree. For even more variety, tie ribbon loops to old iron and bronze skeleton keys and hang them, too. Skeleton keys can be spray painted white or finished with cheap clip-on holiday brooches to make them stand out more, if you wish. Cheap, small nickel frames are a great choice, since the metal has a nice, lustrous finish. Buy a few frames suitable for wallet-size pictures, and collect scraps of festive cloth. Open the back of each frame and stretch a piece of fabric across the backing board. Pin, stitch, or hot glue it in place on the back, and then hot glue a ribbon to one corner of the frame and hang it diagonally. If you have plain white fabric and markers, you and your children can make a fun project out of stretching the cloth and then decorating each ornament with drawings and words, before closing and hanging them. Clear, thin glass globe ornaments are cheap to buy, and though they look pretty on their own, they're also ideal for customizing at home. Throw a pretty object, like a peacock feather or a piece of petrified wood, inside each one, and then hot glue the top shut.  Adding a single...

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Сосновые шишки, покрытые инеем. Винтажные украшения из старых металлических предметов. Рамки с декоративными лоскутами или вышивкой. Прозрачные шары с предметами внутри. Самодельный барабан. Украшения из ракушек.


These products are available widely online, as well as in hardware stores and drugstores. To use these products, make sure that you follow the instructions on the label, as the instructions may vary depending on the specific type of fabric and how long the marker stain has been on the fabric. A few effective ink stain removing products include Amodex Ink Remover and The Laundress Stain Solution. If you are able to apply a stain remover to the permanent marker stain quickly, an all-purpose stain remover might be able to remove the stain before it sets in. Several companies, such as Tide and Shout, make easy-to-use and readily available stain removers that, while not formulated specifically for marker stains, can still be effective if you can start working on the stain quickly. Several companies also make on-the-go stain removing products that allow you to start working on removing the marker stain even if you are away from home. If you get permanent marker on white fabric, such as white clothing, sheets, or a tablecloth, you can remove the marker stain by washing the fabric with bleach. If the fabric is machine washable and bleach safe, you can add bleach to your laundry and run the washing machine with hot water. If the fabric is bleach safe but not machine washable, you can soak the fabric in bleach for 10 minutes and rinse with cold water to remove the marker stain. Make sure that you always check the tag on the fabric to make sure that it is bleach safe. Otherwise, using bleach may ruin the fabric, even if it is white.

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Используйте специальные средства для удаления следов маркера, фломастеров и чернил. Если след от маркера свежий, используйте универсальный пятновыводитель для ткани. С белой ткани пятно можно вывести с помощью отбеливателя.


These products are especially helpful for removing tough carpet adhesive (which have replaced tack strips in recent years). You can find a product like this at any hardware store. Commercial adhesive removers are very strong. It is important for you to put on rubber gloves to protect your hands from any chemicals. You should also wear protective eyewear and a mask. It’s a good idea to test the adhesive remover first to see if it works well. Choose a small area, like a closet, to see if the adhesive remover works well or if it has a negative reaction, such as staining your wood. Begin with just a small amount of adhesive remover (this product is very powerful), following the instructions listed on the package. Then, using your sponge, apply the adhesive remover to the adhesive on your floor. Leave the adhesive remover on long enough to loosen the adhesive (approximately five minutes, or according to the manufacturer's instructions). Once again, work carefully with the scraper, using soft motions and taking care not to gouge your hardwood floor.

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Купите средство для удаления клея. Наденьте перчатки, защитные очки и маску. Протестируйте средство для удаления клея. Нанесите немного средства на влажную губку. Немного подождите. Скребком удалите остатки клея.


These products are not as effective as ironing, but hanging your garment, spraying it with the product and then using your hands to remove wrinkles can be very effective. A spray bottle filled with fabric softener has pretty much the same effect and would be far less expensive. If you do find yourself with a crease, get it wet with warm water and gently pull at the fabric. This should reshape and release the creased fabric back to the original shape. Heat helps to release creases. If you find yourself with light creases in your clothing, try to hold a blow dryer to the crease to soften the wrinkle and smooth out the fabric.  Hold the blow dryer about ten inches away from the fabric and keep it set on low. Don't hold the blow dryer in the same spot because it may burn the fabric. Instead, wave the blow dryer around from side to side.

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Купите спрей для разглаживания складок. Намочите мятую одежду водой и расправьте ее. Используйте фен.


These products can protect you when you go outside. You can spray on the insecticide or use products that make the area around them undesirable to the insects, such as candles. The best product for combating no-see-ums is DEET, but other products, such as citronella, can help.  Make sure that you follow all of the instructions when using these products. Insecticides can be dangerous when used incorrectly. Use insecticides only when you are going outside. Reapply them as directed on the product label. Keep the insects off your skin so that they can’t bite you. Cover your exposed skin with long sleeves, pants, socks, shoes, and a hat. You may even want to wear a hat with a fine mesh netting attached so that the bugs can't bite your face! Lighter-colored clothing will deter bugs better than darker clothes. These pesky insects will come into your home and bite you. No-see-ums are small enough to fly through a window screen, so the window must be fully closed to keep them out. Their most active time is the morning and evening, so it’s especially important to keep windows and doors shut during this time. Install mesh door and window screens to help keep the bugs out. Turning on a fan makes it harder for the insects to fly in the area. Any kind of fan will help, but an oscillating fan will protect the largest area. Use your fan safely! Don’t place it near a pool or other body of water, as it could fall in and create a shock hazard. Make sure that all extension cords are plugged in safely and do not pose trip hazards. No-see-ums lay their eggs in moist soil, which you’ll often find around ponds, rivers, and other waterways. Their most active season is mid- to late- summer, so you’ll encounter more of them around this time.  When camping during summer, choose a site that isn’t near a waterway. Since coastal areas can be a prime habitat, consult local maps before visiting or purchasing property in coastal areas.

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Используйте инсектицид с диэтилтолуамидом (ДЭТА). Носите защитную одежду. Закрывайте окна и двери в середине и конце лета. Защищайтесь от насекомых с помощью вентиляторов. В пик сезона держитесь в стороне от болотистых мест и водоемов.


These products usually come as sprays or powders, and you can often find them at pet shops and garden supply stores. There are numerous scents manufacturers use to drive dogs away, and most products contain natural ingredients. Some of these dog repellants are meant to have a bitter smell that dogs dislike. Others actually smell like the urine of the predators and will thus scare dogs away. Motion-activated sprinklers are not only designed to water your lawn but also to scare off any visiting critters, including dogs, cats, and raccoons. Set these sprinklers up along the perimeter of your lawn or at any specific spot where visiting strays frequently do their business. As the dog passes in front of the sprinkler, the motion will set it the sensors, triggering a quick spray of water. This spray is enough to startle most dogs and send them scurrying away. Nothing keeps animals out quite like a physical barrier. Dogs looking for an easy spot to take care of their business will likely skip over lawns with fences in favor of those without. Make sure you keep the gate of your fence closed and periodically monitor the perimeter for holes dug by stubborn canines. If you already have a fence, check for holes that need to be repaired. It is also possible to purchase electrified fences, but that is an extreme solution. Ultrasonic repellents are also motion-activated. You can mount the mechanism onto a shed, tree, or fence. As the dog approaches, it will trigger the sensors, causing the repellent to emit sonic and ultrasonic sound waves that are intended to bother the dog. It is unclear how well these devices actually work. Until more evidence emerges supporting their efficacy, this should probably be your last resort.

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Распылите репеллент. Установите разбрызгиватель, реагирующий на движение. Поставьте забор. Используйте ультразвуковой отпугиватель.


These products will absorb moisture from the surface of your feet, preventing the continued growth of odor-causing bacteria. Place 5-10 tablespoons of whichever powder product you choose into a dry container with a lid.   Other natural powders which could be substituted for baking soda or cornstarch include talcum powder, baby powder, or arrowroot powder. You can use a single absorbent powder, or a combination of two or several if you prefer. Lavender, eucalyptus, and tea tree oils are all popular choices. Essential oils provide a lovely fragrance, and contain natural chemicals called tannins which kill bacteria. Start with 3 or 4 drops of whichever oil or oils you choose, and add more if you'd like the powder to have a stronger smell. This will mix the essential oils with your chosen absorbent powder. After you've shaken it, remove the lid and take a whiff to determine if you'd like to add more drops of essential oil. You might want to stand on a towel, or set your feet in the bath tub to avoid a mess. Sprinkle over the top and bottom of your foot, paying special attention to the spaces between your toes, where bacteria tend to thrive. If your feet are already sweaty or dirty, wash them first with warm water and soap.   Consider applying your powder at the start of your day, before putting on clean socks and shoes, after a shower or bath, or just before bed. You can also use your foot powder as a shoe deodorizer. Just sprinkle the foot powder into your shoe, making sure the shoe is dry first, then leave overnight. Don't make too much powder at once, since essential oils evaporate over time, losing some of their potency.

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Возьмите впитывающий влагу порошок, например пищевую соду или кукурузный крахмал. Добавьте в порошок несколько капель ароматного эфирного масла. Закройте емкость крышкой и как следует встряхните. Нанесите порошок на ноги. Храните порошок в плотно закрываемой емкости в прохладном сухом месте.


These products will facilitate peeling, dry oils, and reduce the amount of bacteria on your skin.  Read and follow the manufacturer’s instructions and do not apply them more often than recommended. Consult a doctor if you are pregnant, breastfeeding, or treating a child. Products with the following ingredients are generally effective:  Benzoyl peroxide (usually the mot effective OTC treatment) Salicylic acid Sulfur Resorcinol Talk to your doctor before using these medications, particularly if you are pregnant, nursing, or treating a child. Though they are over-the-counter, they may interact with other medications you may be taking. In addition, the dosages are not tightly regulated the way they are for other medications and not all have been thoroughly studied.  Zinc lotions Lotions with 2% green tea extract 50% aloe vera gel Brewer’s yeast, strain CBS 5926. This is an oral medication. The active ingredient in aspirin is salicylic acid, similar to many acne medications. Pulverize an aspirin pill and add a drop or two of water. Rub the solution into your pimple. Wash off any extra that isn’t absorbed.

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Нанесите лечебные средства, отпускаемые без рецепта. Экспериментируйте с альтернативными лекарствами и добавками. Измельчите ацетилсалициловую кислоту (аспирин), чтобы сделать домашнее средство.


These programming languages are mostly used in creating computer software. C is one of the most basic languages and is a great place to start when learning programming. C++ is relatively easy and commonly used but largely on the way out in favor of C#. Java is used in computer programs but is mainly used extensively for internet plugins and displays. Javascript is used frequently in programming games for mobile platforms and computers. Both are very commonly used and seem to be going strong, so these are good languages to learn if you want to work in those industries. Python is a very powerful programming language that can be used in all sorts of contexts, from web to software. If you want to get a job as a programmer, this would be an important language to learn. Python was designed to be easy to use and for some people it will be much easier to learn than other languages as well. PHP is usually used for web-based programming. It is a simple language which is usually used to collect data or generate content. If you just want to do internet stuff, PHP can be a good language to learn. It is especially helpful for hackers, as many website vulnerabilities are accessed through PHP. There are too many languages to list here, but you should certainly look into all of your options. If you want to learn programming in order to get a job as a programmer, you should look at as for the type of jobs you want to get. Look at the common languages asked for in those ads and try to learn those languages. You will probably have to learn more than one language if you want to do serious programming.

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Рассмотрим "C", "C + +", "C # " и родственные языки. Попробуйте Java или JavaScript. Рассмотрим Python. Попробуйте PHP. Рассмотрим другие языки.


These programs will give you a sense of community and teach you life skills. They also open up a range of opportunities that might not be offered at school or through your social networks, such as public speaking, drama, life or outdoor skills, etc. School clubs are a great way get involved without sacrificing things you're passionate about. They can also help you work out what sorts of hobbies and interests you enjoy most. Try a few over your teen years and don't be afraid to admit when one doesn't work for you and to keep looking. . This will teach you how to work in a team, and you will become good friends with your team members. Alternatively, if team sports don't do it for you, at least find a sport that interests you be it athletics, triathlons, swimming, tennis, cycling or other more individual but still excellent sports. Even individual sports have team elements when you play on behalf of your school or region. Martial arts can be another excellent outlet for physical and mental development. They are also a good way of developing self-discipline. While it's a good idea to begin in one martial sport, it is possible to do more than one once you're proficient in your first martial art. Another extracurricular activity that benefits both you and others is volunteering. Choose something you're passionate about and set regular times to help out. It might be something that fits in with a sport or activity you love too, so it doesn't have to be about over-stretching yourself.

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Присоединитесь к бойскаутам/герлскаутам/молодежной организации «Голова, сердце, руки, здоровье» или к аналогичным программам и придерживайтесь их. Вступите в клуб. Пройдите попасть в спортивную команду. Подумайте о волонтерстве.


These pumpkins are also called sugar pumpkins because they have a little more sweetness and a little more flavor than larger pumpkins. Pumpkins with a deep orange color and hard rind tend to be the most flavorful and the most ripe. Avoid using pumpkins that are moldy or rotted. It is important for the outside of the pumpkin to be clean in order to prevent bacteria from contaminating the inner flesh. Scrub the exterior in warm water, but do not use soap. Pat it dry with a clean dish towel or paper towels. Use a large serrated knife and carefully saw the pumpkin in half. Set the pumpkin down with the stem up on a smooth counter top. Hold it steady with one hand and use your other hand to saw the knife back and forth through the pumpkin until the two halves are separated. Do not use a smooth knife. A smooth knife does not have enough of a "grip" for pumpkins and is more like the slip and hurt you as you cut. A heavy ice cream scoop accomplishes the task well, but any large metal spoon will work. Continue scraping the inner sides of the pumpkin until all the strings and seeds have been gutted out. The cooking process will be much easier if the pumpkin is cut into smaller pieces. Each half can be cut into about four pieces. Be sure to cut away the stem and discard it, as well. You could also use a large stockpot with a steaming basket inside. Position the wedges so that the flesh faces downward. Make sure that the lid of the steamer or pot will fit securely over the pumpkins, since you will need the steam to cook the pumpkin and a loose lid will allow the steam to escape. Bring the water to a boil over medium-high heat. Steam the pumpkins for 20 to 30 minutes or until soft. If you do not have a double steamer, you can cook the pumpkins by placing them into a large microwavable glass bowl and adding 2 inches (5 cm) of water. Microwave on high in 10 minute increments until soft. Usually, this takes 20 to 30 minutes. Before attempting to peel or cut the pumpkin, you should give it a little time to cool down....

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Используйте спелую тыкву, ее еще называют сахарной или медовой, потому что в ней больше сладости и аромата, чем в больших тыквах. Вымойте тыкву. Разрежьте тыкву пополам. Удалите семена. Разрежьте тыкву на дольки. Наполните нижнюю часть пароварки водой. Поместите кусочки тыквы в верхнюю часть пароварки. Вода должна кипеть  во время приготовления тыквы. Кроме того, вы можете приготовить тыкву в микроволновой печи. Дайте тыкве немного остыть. Снимите мягкую кожицу. Порежьте тыкву кубиками.


These range from inexpensive to very pricey. Most mounts come with all the nuts and bolts needed to install them. You can find mounts at sporting goods stores or online. You can find ceiling joists or support beams by using a stud finder. Make sure that you find ceiling joists in an area that allows movement. Your bag will be mounted on a middle joist.  Joists are usually placed 16" apart. If you don't have a stud finder, you can use a measuring tape to measure from the edge of the wall, marking every 16". In some houses, the joists may run up to 24" apart. Use the knock test to double check. If you knock on the ceiling and hear a hollow sound, there is no joist. If the sound is not hollow, you are knocking against a ceiling joist. Choose a place in the ceiling where the joist meets with a cross beam if possible. You can center the mount to the crossbeam for added support. Use a level to make sure that the holes you are drilling are straight across the joists. When you drill the holes, make sure to drill them into the center of the joist.  You will need 3-inch wood screws. The threads on the screw need to catch and thread into the ceiling joist. Choose a drill bit so that the holes in the ceiling are sized so that the drilled hole is slightly larger than the shank of the wood screw, not the threads. This is going to be the base for the mount. The 2x6 should be long enough to span all the ceiling joists and support the screws. Attach the board to the ceiling using the newly drilled holes and wood screws. You want to connect the board to the ceiling at each joist.  If you have a crossbeam, center the wood along the crossbeam. This will be where you will hang the bag. You can use a 2x4, but a 2x6 or higher will provide more support for your heavy bag. Most mounts include all hardware needed to attach the mount to the ceiling. You may need a screwdriver, drill, or other tool to attach the mount. You should attach the legs of the mount in the center of the middle ceiling joist.  Make sure to never install the...

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Купите крепления. Найдите 3 или 4 потолочные балки перекрытий или опорные балки. Просверлите отверстие в потолочной балке. Прикрепите деревянную доску размером 5х15 см к потолку. Прикрепите крепления на доске.


These rare but serious symptoms may be a sign that something is wrong, so it’s best to seek emergency care. This will ensure that you get prompt treatment to address the underlying cause of your symptoms and get you on the road to recovery. Although these symptoms are scary, your doctor can help you feel better.  Your stool or vomit may look black, tarry, or like it has coffee grounds in it. Ask someone to take you to the emergency room or call for help. Treating your infection naturally may help your symptoms subside, but it doesn’t always work. If you continue to have symptoms or they worsen, you need to see your doctor to learn about other treatment options. An untreated 'H pylori' infection can lead to serious complications, but treatment can help. Symptoms often include:  An ache or burning sensation in the abdomen (which may worsen when you are hungry) Nausea Burping and belching Decreased appetite Bloating Weight loss without intentional dieting First, your doctor will go over your symptoms with you to decide if you may have H pylori. Then, they’ll do 1 or more simple, in-office tests to look for signs of an infection in your body. These tests are generally painless, though you might have some minor discomfort. They may do the following:  A complete blood count (CBC) can show signs of an H pylori infection in your body. A breath test is very effective for identifying H pylori. To do the test, your doctor will have you swallow a pill, liquid, or pudding that contains carbon. If you have H pylori, the carbon will release into your breath, and the doctor can detect it with a special device. A stool test checks for the presence of proteins from the bacteria. You will usually collect your stool at home. Rarely, your doctor may give you anesthesia so they can insert a small tube down your throat to take a biopsy. However, you’ll likely only need this test if you’re having very serious symptoms. Your doctor will likely prescribe antibiotics to treat your H pylori infection, as it’s caused by a bacteria....

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При наличии сильных болей в животе, трудностей с глотанием, темного кала или рвоты запишитесь на прием к гастроэнтерологу. Распознайте ранние симптомы Хеликобактер пилори. Проверьтесь на Хеликобактер пилори. При необходимости принимайте антибиотики. Кислотопонижающие препараты. Висмута субцитрат.