. Each kit is different, using different kinds of drums that make up a set. There are different brands, sizes, sticks used, and different tunings among other slighter modifications that will affect the overall sound of each instrument. Still, many drum kits employ basically the same fundamental pieces. Most basic kits include:  A bass drum, which makes the low-pitched booming sound when struck by a weighted mallet operated by a foot pedal. A snare drum, usually located to the non-dominant side of the drummer and played with the drummer's non-dominant stick. The snare is a tight, bright drum with a band of rattling metal beads under the drum head. Typically, the snare is known for its crisp "click" sound followed by the "resonating shuffle" of the beads. There are many types of tom-tom drums, but the most common three are the Floor Tom (the deepest of the three), the Mid-Tom (the medium of the three), and the High-Tom (the most high-pitched of the three). A very basic kit may only have the floor tom, while others may have many. They're tuned differently to create an array of different deeper noises for fills. There are many different kinds of cymbals, varying in type, shape, and sound. A cymbal is a round, metal object that resonates when struck. The four most commonly used types of cymbals are the hi-hat, the ride, the splash, and the crash.  The hi-hat is a pair of cymbals mounted on a foot pedal. The foot pedal is usually played by the left foot and controls the cymbals, bringing them together when pressed and bringing them apart when released. You can strike the cymbal when it is apart or closed, and you can shut the cymbals with your feet at different rates of speed, each creating a different sound. The ride cymbal creates a more subtle and deeper sound than the other cymbals because it is used to play very repetitively throughout most music. The cymbal will usually resonate from one strike to another, featuring a very long reverberating "finish" to the sound. The splash is a cymbal that creates a...

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Ознакомьтесь со стандартной ударной установкой. Тарелки. Приобретите свой инструмент. Обзаведитесь подходящими барабанными палочками. Сразу привыкайте к правильной посадке за барабанами.


. Eating a healthy breakfast is the best thing you can do to start your day off on the right foot and to energize yourself before you walk out the door. Eating a nutritious and not-too-heavy breakfast will give you the energy you need to start the day and will keep you from crashing or getting tired before noon. You should eat a balance of lean proteins, healthy veggies, and some carbs to get your day started. Avoid foods that are too sugary like muffins or too greasy like bacon and opt for something filling but healthier instead. Here are some foods that can help you feel energized:  Oatmeal  Hard-boiled or sunny-side eggs made with low-fat butter Turkey bacon or ham Greens like celery, spinach, leeks, or kale Blackberries, raspberries, bananas, apples, or pears Whole wheat toast or whole wheat bagels Cereal with low-fat milk Yogurt and granola Though breakfast is the most important meal, you need to keep yourself energized throughout the day so you can continue to feel alert and motivated. Make sure to eat breakfast, lunch, and dinner, no matter how busy or tired you may feel. Have a balance of proteins, carbs, and fruits and veggies during all of your meals, and try not to have too heavy of a lunch, or you will feel yourself flatlining afterwards. Your dinner should be medium-sized so you don't wake up feeling too hungry, but not so heavy that you feel completely lethargic after you eat. Here are some great foods you can eat for lunch or dinner:  Lunch: salads with nuts and berries, tomato soup, turkey sandwich on whole wheat bread, salmon, polenta, and tuna with fennel. Dinner: salmon and quinoa, whole wheat pasta and lemon chicken, brown rice and mushrooms, and couscous and turkey. Your three meals are important, but so are the snacks you eat throughout the day that will keep you going. You should eat something at least every 3-4 hours even if you're not particularly hungry. Try to avoid going into any of your meals feeling lightheaded or incredibly hungry, because this will undoubtedly make you lose...

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Употребляйте на завтрак полезную пищу Принимайте пищу три раза в день. Перекусы должны заряжать вас энергией. Употребляйте пищу, богатую клетчаткой. Употребляйте пищу, богатую Омега 3. Пейте воду. Не увлекайтесь кофеином. Не перебарщивайте с алкоголем.


. Eating healthy foods that support fertility can be a good way to increase chances of pregnancy.  For example, opting for a diet that is lower in animal proteins, and higher in vegetable intake can increase fertility. . Regular moderate-intensity exercise can benefit women of all body types who are trying to conceive. In order to reap the benefits of exercise, light or moderate exercise should be engage in a few times per week. However, vigorous exercise more than five hours per week may reduce fertility, and should be avoided. Even if your diet includes a healthy amount of vitamins and minerals, pre-natal vitamins supply more folic acid and iron than do standard adult vitamins, both of which aid fertility. Folic acid helps prevent neural tube defects and iron supports the baby's growth and development. . Studies have shown that stress can contribute to infertility. Relieving stress may help with conception, although the exact links between stress and fertility are not yet fully understood. Fertility medication usually works by causing the hypothalamus and the pituitary gland to release hormones that will stimulate the ovaries to produce eggs. These medications can be a useful resource for women who have not been able to achieve pregnancy otherwise. In-vitro fertilization can allow for pregnancy when other methods of conception have failed. IVF allows for an egg to fertilized by sperm outside the body, and then replaced into the mother's uterus in order to establish a successful pregnancy.

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Улучшите свой рацион питания. Регулярно занимайтесь спортом. Принимайте перинатальные витамины. Избегайте стресса. Принимайте лекарства для рождаемости. Подумайте об экстракорпоральном оплодотворения (ЭКО).


. Empathy is the act of understanding, imagining, and/or feeling what the speaker is feeling. Empathy is the feeling of “putting yourself in someone else’s shoes.” It’s important in active listening because it helps you to name and identify the other person’s feelings, which helps validate the other person and help them know you are listening to and understanding them.  Empathy does not mean agreement. Empathy is more like an understanding. You don’t necessarily have to agree with what the speaker is feeling, but you should be able to understand what it is they are feeling, and perhaps why they feel what they do. You can develop your empathy by imagining what the other person is feeling. How would you feel if you were that person? Reading works of literary fiction helps you increase your empathy skills. Working cooperatively with others, perhaps in a volunteer capacity, helps you better understand the people you are working with and/or serving. Make the effort to meet other people who are unlike you. By getting to know those who are different, you learn that we all share common ground, building emotional connectedness and understanding. When you are listening to another person, you may begin to feel or intuit the other person’s emotions. You may be mirroring the person’s emotions, or perhaps you are reacting to their emotions. Sensing what another person is feeling is known as affective empathy.  For example, you may feel excited when you watch your sister share news of her job promotion, or you may begin to feel tense or anxious when your friend shares bad news with you. It is helpful for the listener to name what they are feeling to indicate empathy and understanding. For example, you could say, “Wow, just hearing you tell that story made me feel really tense. You must be under a lot of pressure at work right now.” This will give you clues into the meaning, feeling and purpose behind what the speaker is saying, helping to generate empathy. Many researchers believe we convey more of our true thoughts and...

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Развивайте эмпатию Следите за своими эмоциональными реакциями. Обращайте внимание на  язык тела собеседника. Оцените тон беседы. Не судите собеседника. Не давайте советы.


. Empathy stems from the desire to know more about other people, other experiences. Get curious about what life is like for people who aren't you. Make it a point to learn as much as you can about other things every day. Here are a few ways to act on your curiosity:   Travel more. When you go to places you've never visited, make a point of spending time with people who live there and getting to know more about the way of life.  Talk to strangers. If you find yourself sitting next to someone on a bus, strike up a conversation instead of burying your nose in a book. Get out of your regular routine. If you tend to hang out with the same people and go to the same places all of the time, mix it up and start meeting new people. Expand your world a little. If you notice areas where your empathy is lacking, make it a point to change how you feel, or at least gain a greater understanding of people and groups you don't like. The moment you feel repelled by someone, ask yourself why. Decide that instead of avoiding or badmouthing that person, you're going to put yourself in their shoes. Find out what you can learn by being empathetic toward people you don't like. Remember that even if you don't reach some kind of agreement, you can still feel empathetic. It's possible to feel empathy for someone you actively dislike. And who knows, once you open yourself up a bit, you might find reasons to change your mind about the person. This is a simple way to generate instances of empathy on a daily basis. Instead of considering emotional talk off-limits, ask people about their emotions more often, and really listen to their responses. This doesn't mean that every conversation has to get deep, solemn and philosophical. But asking people how they feel can help you engage more fully, and really see the person you're talking to. The other side of the coin is to respond more truthfully when someone asks you how you feel. Instead of saying "Great!" when you actually feel down, why not express the truth? See what happens when you put...

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Будьте готовы узнать больше о чем-то, чего вы не понимаете. Старайтесь сопереживать людям, которые вам не нравятся. Интересуйтесь тем, как чувствуют себя люди. Читайте художественную литературу и смотрите кино. Поупражняйтесь на человеке, которому вы доверяете.


. Endometriosis is when endometrial tissue grows outside of the uterus. The tissue may grow around the uterus or even spread to other parts of your abdomen. Painful periods and cramps that last for several days are the main symptom of this condition, but symptoms can also include:  Pain when you have sex. Pain when you have a bowel movement or urinate, especially during your period. Excessive bleeding during your period or between periods. Infertility. Other less serious symptoms, such as bloating, diarrhea or constipation, nausea, and fatigue. Adenomyosis is a condition that causes endometrial glands to grow too deeply within the uterine muscular wall. This can lead to an enlarged uterus, painful periods, and other symptoms as well. Some women with adenomyosis have no symptoms, but symptoms may include:  Periods that are heavy or that last a long time. Stabbing pain in your pelvis or severe cramps. Cramps that worsen as you get older. Pain during sex. Blood clots that you pass during your period. Swelling in your abdomen due to an enlarged uterus. . Pelvic inflammatory disease often results from a sexually transmitted disease and it causes an infection of a woman’s reproductive organs. This condition can cause painful cramps. Other symptoms of pelvic inflammatory disease may include:  Pelvic pain. Fever. Foul smelling discharge coming from your vagina. Pain and/or bleeding during sex. A burning sensation during urination. Bleeding between your periods. Cervical stenosis is when the opening of the cervix is narrower than is normal. Some women who are past menopause may have cervical stenosis without any symptoms. However, symptoms of cervical stenosis may include:  Not having a period. Having painful periods. Having abnormal bleeding, such as between periods. Infertility. A lump in the pelvic area caused by a bulge in the uterus. Uterine fibroids are muscular tumors that grow in the uterine walls. They are often benign and cause no symptoms. However, tumors, cysts, and malformations can also cause secondary...

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Определите симптомы эндометриоза Определите симптомы аденомиоза (внутреннего генитального эндометриоза). Остерегайтесь симптомов сальпингита (заболевание при котором наблюдается воспаление маточных (фаллопиевых) труб). Остерегайтесь симптомов стеноза цервикального канала. Определите наличие симптомов фибромиомы. Учтите, что ВМС могут вызывать вторичную дисменорею.


. Enter about:support in your address bar to visit the Troubleshooting Information page. Click Restart with all add-ons disabled. When the pop-up window appears, select Safe Mode. All add-ons will be disabled during this session. Browse as you would normally, and check your CPU cycles. If Firefox uses many fewer cycles in safe mode, continue to the next step. Otherwise, try another method. You can also reach this page by clicking the menu icon, then the question mark icon, then Troubleshooting Information. Quit and reopen Firefox to return to normal mode. Enter about:addons in the address bar to visit the Add-Ons Manager. Click the Extensions tab and choose Disable to temporarily turn off one extension. If prompted to restart Firefox, do so. Browse for a while with the extension disabled, checking your CPU usage.   This page lists extensions with known problems, plus solutions. The list is not complete or up to date, but it's a good starting point. The most common culprits are antivirus, ad-blocking, and Adobe Reader add-ons. Test these first. If CPU usage hasn't dropped, disable another add-on and keep browsing. Repeat until your CPU usage drops. The last add-on disabled may be the problem. Keep it disabled until you need to use it. A large group of add-ons can hog your CPU even if no single add-on is defective. If this is the case, disable anything you don't use often. If your problem still isn't solved, a custom theme could be causing problems. Visit the Appearance tab in the Add-Ons Manager, and switch to the default theme.

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Запустите Firefox в безопасном режиме. Отключение расширения. Повторите описанный процесс с другими расширениями. Включите тему по умолчанию.


. Establishing a routine catered to your own skin will maximize its effectiveness and leave you glowing and camera ready.  Dry -- sometimes flaky, few breakouts, Oily -- prone to shine and breakouts, bigger pores Combination -- your T-zone (forehead, nose, chin) is oily, cheeks are dry This can change with the seasons or have a tendency to be oilier or drier.  Sensitive -- has allergic reactions to products, turns red easily in more extreme weather Many moisturizers or lotions have small amounts of SPF built in. Stay away from tanning beds. Prolonged exposure in the sun is bad enough for your skin, but unnatural UV radiation is even worse. Tanning leads to wrinkles, spots, and, obviously, skin cancer. Youth is fleeting; don't make it go faster! What your mother told you is true. The things that are best for you are also best for your body.  Don't smoke. Cigarette smoking has been proven to add years onto your skin and teeth.   Get your beauty sleep! Studies have shown that getting a full 8 hours of sleep leads to lower stress (which leads to better skin), a healthy weight, and higher levels of creativity!

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Определите свой тип кожи. Используйте солнцезащитные средства. Ведите здоровый образ жизни.


. Even if it’s a cloudy day, your skin can still absorb damaging UV rays from the sun. Apply a sunscreen with at least an SPF factor of 30 to avoid sunburns, which may increase your risk of melanoma.  Look for a “broad-spectrum” sunscreen that blocks both UVA and UVB rays.  Apply about a palmful or shot-glass full of sunscreen lotion to all exposed skin. When you can, stay in the shade outdoors. If you have to be outdoors, stay out of the sun during “peak hours,” usually between 10 AM and 2 PM. Wear protective clothing, such as lightweight long-sleeved shirts and pants, long-sleeved swim shirts or rash guards, hats, and sunglasses when you’re outside. Tanning can cause skin cancer, including melanoma. Avoid tanning beds and tanning booths. If you want to look tan, experts recommend that you use a sunless tanner instead. Look for a product that contains dihydroxyacetone, or DHA.

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Наносите солнцезащитный крем всякий раз, когда выходите на улицу. Больше находитесь в тени. Старайтесь не загорать.


. Even if the hookah is brand new, clean it to remove any foreign flavors and chemicals. Scrub every piece of the hookah with a soft brush, except for the non-washable hoses. It's easiest to clean the hookah right after each smoking session, instead of leaving residue to dry. At minimum, clean after every fourth or fifth session. There are many parts to a hookah, but it's not too tough to figure out. Here are the terms used in the instructions below:   Base — The lowest section of the hookah. This can be detached and filled with water.  Shaft — The main vertical body of the hookah. The lower end has a stem that sits in the water.  Gasket — Silicone or rubber "donuts." Anywhere two parts fit together, you need one of these to make the connection airtight. Also called a grommet.  Valves — Each smoking hose fits over a valve, located on the shaft.  Bowl — The container at the top that holds hookah tobacco, also called shisha. Check the "stem," or thin lowest part of the shaft. Add enough water to submerge the stem about an inch (2.5 cm) under the water. Avoid overfilling the base, as the layer of air makes the smoke smooth and easier to pull.  Add ice to keep the smoke cool and less harsh. Some people enjoy mixing the water with other liquids for additional flavors, such as juice or vodka. Most drinks will work, but stay away from milk and dairy products, which can ruin the hookah. Attach the silicone or rubber gasket to the top of the base. Push the main shaft into the gasket to ensure an airtight seal. Confirm that the stem reaches 1 inch (2.5 cm) under the water. Use the smaller gaskets to fit the hoses over the valves on the shaft's side. Some hookah models will leak air unless every valve is attached to a hose or a rubber stopper. Others are self-sealing. Cover the hole at the top of the hookah shaft with your palm. Try to inhale through one of the hoses. If you succeed in pulling in air, one of the connections is not airtight. Inspect each connection and correct this:  If you’re having trouble fitting a...

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Почистите кальян. Запомните терминологию. Налейте в колбу воды. Соберите шахту и наденьте шланги. Проверьте кальян на наличие щелей.


. Even if you don't want to worry about trying to sell your book to the public, you might want to have it designed and printed to keep for yourself and give to your family members and other people featured in the book. Research companies that offer book designing, printing, and shipping services, and decide how many copies you'd like to order. Many companies offering these services produce books that look just as professional as those printed by traditional publishing houses. If you don't want to pay for a publishing service, you can still create a nice copy of your book by taking it to a copy store and having it printed and bound. If you want to publish your autobiography and share it with the world, enlisting the help of a literary agent can get you on your way. Research agents that work with autobiographies and send them a query letter with information about your book, yourself, and how you think the book should be marketed.  Start the query letter with an airtight blurb succinctly describing the highlights of the book. Situate your book in the correct genre, and describe what will make it stand out from the rest. Tell the agent why you think he or she is the right person to shop your book around to publishers. Send sample chapters to agents who show interest. Sign a contract with an agent you trust. Make sure to read the contract carefully and check into the agent's history before signing anything. . If you don't want to take the time to find an agent, you can submit a letter directly to publishers and see if anyone bites. Research publishers that publish books in the same genre. Don't send the entire manuscript right away; wait until you get a manuscript request from the publisher.  Many publishers don't accept unsolicited manuscripts or queries. Make sure you only send letters to publishers that accept them. If a publisher decides to move forward with a book deal with you, you'll need to sign a contract and set up a schedule for editing, designing, proofreading, and finally publishing the book. This is...

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Займитесь публикацией. Подумайте о том, чтобы нанять литературного агента. Пошлите письмо в издательства. Попробуйте издать книгу в электронном виде.


. Exercise can release endorphins that change your mood for the better, and staying in shape will ensure that you're able to do the things you want to do. Don't let your lack of health keep you from being free to do what you want to do. Choose something you enjoy doing, as exercise should be fun in itself rather than being viewed as a means to something else.  Release endorphins to free your spirit. Endorphins are your body's own mood lighteners, bio-chemicals produced by your brain in response to pleasant experiences. Endorphins help you to free yourself from unhelpful emotions that can trap you in ongoing cycles of negativity. The ways to help release endorphins do you good, such as exercising, socializing and laughing, all freeing you up to focus on the things that truly matter to you in life. and smile whenever possible. Your smile changes your frame of mind. Make a point of laughing at something every day. Start with laughing at your own antics or fun thoughts, then expand to watching a funny movie or going to a comedy club or just doing something that will encourage you to laugh. Laughing and smiling boosts your immune system as well as making you feel better by releasing endorphins.  Laughing lets your brain know you're happy, and gets you in a great mood, in the right state of mind. The sun can brighten up your day as well as your mood. Go to open spaces, do some trekking, enjoy nature and spend time around people. Obviously, observe sun safe procedures during the hottest months. Being with friends brings out your empathy; understanding and being understood can improve your sense of well-being, also helping to release endorphins. In addition, spending time with friends and being social has been shown to increase serotonin levels, also important for improving your inner well-being.

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Упражнения. Улыбайтесь, когда это возможно. Проводите время на солнце. Проводите время с друзьями.


. Exercise is an excellent way to control anxiety naturally. If you are prone to anxiety, then try to get at least 30 minutes of moderate physical activity every day, such as walking, biking, swimming, or taking an aerobics class.  You may also benefit from adding more activity during your regular activities, such as walking or riding your bike to work, parking further away from entrances at stores, and taking the stairs instead of the elevator. If you experience anxiety and panic symptoms, it’s best to stay away from substances that can provoke symptoms. Avoid tobacco, coffee, and caffeinated beverages. Avoid stimulants as well, which can be a part of diet pills or cold medicines. Because many symptoms from panic attacks are bodily symptoms, take care of your body and treat it well. Eat and prepare healthy meals that support your overall health. Foods can affect your mood and emotions, so make sure you get your vitamins and nutrients to balance your mood and healthy functioning. Avoid skipping meals and have snacks on hand when you need them. You may want to keep some nuts or dried fruit in your car if you get hungry while driving. Get plenty of sleep each night. Most adults need 7 ½ to 9 hours of sleep each night, and children need up to 13 or 14 hours each night of sleep, depending on age. Especially if you are stressed, your body needs more sleep. For more information about building good sleep habits, check out How to Sleep Better. Some people use a supplement called inositol. Inositol influences serotonin, which can help with the frequency and severity of panic attacks. Like all supplements, consult with your physician prior to use. Discontinue use if you notice negative or uncomfortable side-effects.

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Регулярно делайте зарядку Откажитесь от кофеина и никотина. Здоровое питание. Здоровый сон. Пищевые добавки.


. Exercise is good for everyone – including those with low RBC levels – and it can benefit you both physically and mentally. It keeps you healthy and is recommended to avoid acquiring certain diseases and illnesses.  Cardiovascular exercises such as jogging, running, and swimming are best, though all exercise is good.  Exercise has an important role in red blood cell production. When you do vigorous exercises, you get tired and sweat a lot. Vigorous exercise requires the body to get a greater amount of oxygen. If that happens it will signal the brain that the body lacks oxygen therefore, stimulating production of red blood cells and hemoglobin. This carries and supplies the oxygen needed. If you're concerned about your RBC count, it's best to avoid smoking and drinking alcohol.  It's best to kick these habits for your overall health, too.  Cigarette smoking can interrupt blood flow as it constricts the blood vessels and make blood viscous in consistency. It will make the blood unable to circulate properly and deliver oxygen to other body parts and. Also, it can make the bone marrow deprived from the oxygen.  On the other hand, excessive alcohol consumption can also make the blood thicken and slow, deprive it of oxygen, reduce RBC production, and will produce immature red blood cells. If your RBC count is so low that food and supplements can no longer provide large amounts of RBCs, blood transfusion may be an option. You can talk to your primary doctor and have a diagnostic test given. This is a complete blood count (CBC) that will measure the number of RBCs you have in your body. Normal range of RBCs is 4 to 6 million cells per milliliter. If you have a very low RBC count a doctor may tell you to undergo a blood transfusion of packed red blood cell (PRBC) or whole blood to meet the demands of RBC and other blood components in the body. Visiting your doctor regularly is the best way to know how your RBCs are doing. What's more, additional tests may be required to rule out any underlying condition which causes...

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Регулярно занимайтесь физкультурой Избавьтесь от вредных привычек. При необходимости можно сделать переливание крови. Регулярно проходите медицинский осмотр.


. Exploring your house for that unidentified sound in the night or to going to the aid of a loved one with empty hands is not a smart idea. Equipping yourself is therefore important. The three main categories of firearms are pistols (handguns), shotguns, and rifles. The very first step is to intimately familiarize yourself with firearm safety rules. For example, be sure of your target and what's beyond it. Don't shoot your teenage son sneaking back into the house. Also, remember that most likely the bullets you are firing will go through the walls in your house, and could therefore strike loved ones.  Consider tactically preparing yourself with a pistol for suggestions on arming yourself with a pistols. Pistols are a lightweight, efficient, and popular choice for personal defense. An alternative, and highly recommended, firearm to have would be a pump-action shotgun. Shotguns have much better stopping power than a pistol. A pump-action is recommended as reliability is of the utmost importance, but you can also use break-action shotguns to good effect. Don't be fooled by those who say that shotguns are point and shoot. Shotguns take as much training and practice as pistols and rifles.  Rifles are the third common option. Rifles, again, produce (even in some smaller calibers) significantly more stopping power than most pistols, but they require just as much precision. A magazine-fed, semi-automatic rifle is the suggested choice as two hands may not always be available, and the option to quickly shoot multiple rounds is often a welcome one. For pistols, the largest pistol possible is recommended for the best stopping power and controllability, while for a rifle or shotgun (from now on they will be called "long guns"), the shortest length possible is preferred. These preferences are obviously "within reason", as a 4-foot-long freak-pistol, or a 12-inch-long long gun are impractical and defy the intended use of the specific weapons. If you are the only one in the house, or everyone in the house is in the room you...

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Выберите подходящее огнестрельное оружие. Рекомендуется выбирать крупнокалиберный пистолет, так как у него лучшее останавливающее действие, тогда как ствол дробовика и ружья должен быть как можно короче. Разработайте план действий. Если вы уверены, что в доме преступник, а ваши родные находятся в других комнатах (не с вами), начните зачистку дома.


. Facial yoga can naturally help your face appear younger by firming up your facial muscles and reducing wrinkles. To start, hook the corners of your mouth with your index fingers, pull to the sides, and tighten the corners of your mouth to create resistance for 5 to 10 seconds. Repeat 10 to 25 times at a time, ideally every day. To strengthen your cheek muscles and smooth your skin, take a big breath through your mouth and hold it in, making your mouth as big as a balloon. Then move the breath bubble from cheek to cheek. Release and repeat. Smiling fully can help tighten your laugh lines while making your face muscles stronger. Keep your teeth together and smile as big as you can. Hold it for 10 seconds and relax. Repeat 10 to 20 times daily. Use your hands to stretch the muscles on your face and smooth your laugh lines and wrinkles. Put your palms firmly and diagonally against your cheeks, with your fingers touching the sides of your head. Pull the corners of your lips up until some of your teeth becomes visible. Hold it for 30 seconds. Release and repeat three times.

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Делайте упражнения для мышц лица Наберите в рот воздуха и раздуйте щеки. Широко улыбнитесь, не разжимая зубов. Подтяните щеки вверх.


. Factorization is the process of "breaking down" a number into smaller parts. These parts, or factors, multiply with each other to equal the original number. For example, to factor the number 18, break it into 1 x 18, or into 2 x 9, or into 3 x 6. A prime number only has two factors: itself and 1. The number 5, for example, is the product of 5 and 1. You can't break it down into any other numbers. The goal of prime factorization is to keep breaking a number down until there are only primes left. This is especially useful when handling fractions, making them easier to compare and use in equations. Pick any non-prime number greater than 3. There's no point starting with a prime number, since there's no way to factor it.  Example: In this guide, we'll find the prime factorization of 24. Find any two numbers that multiply together to make the number you started with. You can use any two you can think of, but a prime number will make your work easier. One good strategy is to try dividing the number by 2, then 3, then 5, working your way up through the prime numbers until you find one that divides evenly.   Example: If you don't know any factors of 24, try dividing it by small prime numbers. Let's divide by 2 to get 24 = 2 x 12. We're not done yet, but this is a good start. Since 2 is prime, this is an easy way to start when factoring any even number. A factor tree is an easy way to keep track of a factorization problem. To start one, just draw two "branches" splitting down from the original number. Write your two factors at the end of these branches.  Example:    24     /\ 2    12 Look at your two new numbers (the second line on your factor tree). Are they both primes? If one of them isn't a prime, factor it again the same way. Draw more branches on the tree and write the new factors on a third line.   Example: 12 is not a prime, so we factor it again. Let's use 12 = 2 x 6 and add it to the factor tree:    24     /\ 2   12        /\     2 x 6 If one of the factors is prime, bring it down onto the next line with...

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Узнайте, что такое разложение числа на множители Вспомните, что такое простые числа. Начните с исходного числа. Разложим данное число на произведение двух множителей. Начните строить дерево множителей. Разложите на множители следующую строку чисел. Продолжайте двигаться вниз по дереву. Продолжайте раскладывать числа на множители, пока у вас не останутся одни простые числа. Запишите последнюю строку в виде произведения простых множителей. При желании упростите ответ с помощью степенной записи.


. Feeling resentment and anger toward yourself for mistakes you've made in the past interferes with your life, and it can even contribute to health problems such as heart disease. Forgive yourself for the right things. Making mistakes is a part of being human and is worth forgiving yourself over, but you shouldn't need to forgive yourself for things like being who you are: if you are gay, transgender, or have a handicap, for instance. Regret actually has several positive aspects. We experience regret when we need to take a hard look at ourselves and our choices. Research shows that many people rate regret as being more useful than other negative emotions in areas such as: avoiding future negative behaviors, gaining insight into yourself, and achieving harmony with the people in your life. . If you've hurt someone that you care about and you have difficulty overcoming that guilt, do your best to make amends with the person. You can do this by:  Demonstrating that you feel bad about your actions. The first step is to show that you feel empathy toward how the person feels. Accepting responsibility for your actions. Don't blame anyone else; take responsibility for your behavior. Showing that you are willing to make it up. Promise to try to act differently in the future, and take steps to make it right. Even if the person isn't receptive, you made the effort, and for that you can be proud. There are things you simply can't control in life, no matter how much you want to or how hard you try. Life will always have an additional curveball to throw or an additional ace up its sleeve. The best way to deal with this predicament is to embrace it and throw yourself into the fray, loving every moment and knowing that you are living intentionally, even when you experience pain or make bad choices. One of the best ways to let go of the past and live without regret is to let your past mistakes work for you. If you are still feeling pain over something you did years ago, take that as a sign that something needs to be done in...

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Простите себя Используйте сожаления для продвижения вперед. Попросите прощения Откажитесь от тотального контроля. Вынесите что-то ценное из трудностей.


. Few would be surprised to hear that among the myriad benefits healthy eating provides, stress relief is one of them. Don’t let junk food and sugary sweets bog you down and increase your anxiety hormones. Instead, incorporate healthy grains, fruits, and vegetables into your daily diet, and your body will compensate by creating more stress-fighting hormones. . The infamous ‘runners high’ isn’t a phenomenon isolated solely to runners; exerting yourself physically releases endorphins that make you happy. That means that if you’re stressed, you can cheer yourself up and throw your anxiety out the window just by making your heart work a bit harder. Head for a bike ride or swim, pick up some weights, or play your favorite sport to gain both physical and mental health. . When people get stressed and overwhelmed with a million and one things to do, often one of the first things to be sacrificed is sleep. However, this is one of the biggest health mistakes you can make. Getting adequate sleep allows your body to recharge and refresh, leaving you with a clean slate in the morning. If you don’t get enough sleep, your body can’t get rid of the excess hormones and toxins that have built up and cause stress, making your stress a never-ending cycle. Try to get 7-9 hours of sleep on a nightly basis. . If you are in a healthy relationship, try going to your partner for a bit of physical touch. Studies have shown that regular cuddling, kissing, and sex all release oxytocin - a hormone that produces happiness and reduces stress. That’s right - some of your favorite activities actually improve your mental well-being. Do these on a regular basis to keep your hormone levels up in general, making it less likely that you’ll get stressed out in the first place. A top reason many people participate in religious practices -- to find relief of stress and anxiety. If you are already a part of a religious group, try turning towards it more during your times of stress for its peaceful benefits. It is likely you will find relief with the...

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Ешьте здоровую пищу Ежедневно занимайтесь физическими упражнениями Как следует высыпайтесь Чаще обнимайтесь Занимайтесь духовными практиками. Поддерживайте нормальные отношения.


. Fill a large pan with about 3 to 4 inches (7.5 to 10 cm) of water. Place a slightly smaller pan in the water, ideally without the bases touching. This setup lowers the risk of scorching and burnt flavors. You'll want to track the temperature constantly, so a floating dairy thermometer or a clip-on candy thermometer works best. Wash the thermometer in hot, soapy water first, then rinse. Ideally, sanitize the thermometer by rubbing it with a single-use alcohol swab, then rinsing again. If your thermometer doesn't clip to the pan or float, you'll have to insert it by hand frequently during pasteurization. Work near a sink so you can clean and sanitize the thermometer again after every measurement. The faster you cool your milk after pasteurization, the safer and tastier it will be. Fill a sink or large tub with cold water and ice so you'll be ready to go.  An old-fashioned ice cream machine is especially effective. Pack the outer compartment in ice and rock salt as you would normally.  Read the full instructions below before you set this up. After reading, you might decide to use the longer pasteurization process, in which case you'll want to keep the ice in the freezer for another half hour.

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Подготовьте водяную баню Установите чистый пищевой термометр в верхнюю кастрюлю. Приготовьте ледяную ванночку.


. Fill a saucepan about halfway full with water. Bring the water to a boil. Remove it from the burner and let it cool down for a few minutes. Place a body towel over your head and hold it out with your hands to make it form somewhat of a tent. Lower your face toward the saucepan enough to feel the steam. Allow the steam to hit your face for about five minutes. This step is easiest if the whitehead is on your face or neck. If you try it with a whitehead on your back or shoulders, it's really awkward. After you wrap your index fingers in tissue, place them on either side of the whitehead. Pull gently outward. At this point, it might begin to pop. If it does, you'll have less squeezing to do. Simply wipe away what comes out. Replace the tissue to avoid spreading germs. Place each of your index fingers on either side of the whitehead. Press down and in very slowly to avoid damaging your skin. Wipe away the pus that comes out. Continue to squeeze until the pus is completely drained. Blood and/or clear liquid is a cue to stop, regardless of whether or not you can drain all the pus.

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Обдайте кожу паром Растяните кожу на угре. Выдавите гной.


. Financial discipline is a vital aspect of financial independence. The ultimate goal is living within your financial means, both short- and long-term. Pay attention to the ways you’re spending money.  Perhaps the most important aspect of preparing yourself to become financially independent is ensuring that you are not spending more than you’re making.  Fortunately, there are several methods to track your spending:  Use a ledger or a spreadsheet.  The manual approach is great way to start, as it makes you keenly aware of every expense.  Whatever you use, the act of entering every expense into a database of your expenses will keep you better informed of your own spending patterns. Use free accounting software. Once you have multiple bank accounts, and different types of income and expenditures, your ability to organize the corresponding information may demand more than your spreadsheet skills can handle.  Online platforms such as Personal Capital and Mint are free and immensely helpful.  For more specific advice, see How to Manage Your Money Wisely. With an eye towards making immediate improvements in your financial behavior, evaluate how you spend most of your money. There are everyday expenses many people often overlook that can hamper your ability to live within your financial means.  Because a handful of expenses consume most of your budget, pursue these first and minimize common types of spending.  Minimize rent or mortgage payments. Choose your home based on the cost of living in the area.  Go for as little home as you’re comfortable in — both when buying or renting. Consider purchasing a duplex and renting out one side or renting out rooms in your home. Reduce your reliance on vehicles.  Vehicles not only diminish the quality of our environment, they are also associated with substantial financial costs.  Walking, biking, and taking the bus will reduce your spending immediately. Clothing, food, and leisure are areas in which many people spend far more than is appropriate, given their income. Remember...

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Отслеживайте свои расходы. Сократите крупные расходы. Сократите траты на вещи не первой необходимости. Займитесь долгами.


. Find a good cave system until you hit bedrock. This is the lowest you can go in the world, and will help you know how deep you are when you're mining. Diamond ore is typically found in layers 1-15, with the highest concentration around layer 8.  Never, ever dig straight down, as you don't know what is underneath those blocks. You might fall into a dungeon or a pool of lava. Once you hit bedrock, go back up until you're around level 8 and start your mine. Dig a central room about 2 blocks tall, 4 blocks long, and 4 blocks high.  Some players like to start the mine around layer 11. This will result in a slightly smaller chance of finding diamonds, but you are less likely to tunnel directly into a lava pit this way. Remember, diamonds usually spawn near lava. It is recommended that you create a chest in the central room of your mine so that you have a place to store excess ore as you build the mine. Dig a corridor 2 blocks high and at least 50 blocks long in each direction. These will be your starting branches. Walk down one of your corridors and start mining to the left and right every six blocks. This will maximize your efficiency the amount of blocks you can see as you mine. Diamonds are one of the rarest things in the game to find, E, and occur in less than 1% of the blocks in the lower levels. Finding diamonds is more of a game of luck than anything else, and patience is the most important thing to have when mining for them.  If you are lazy and don't want to do this much work, set off some TNT or craft the Wither. But it's best to go into Survival Mode before setting of any explosives. Also, using explosives can shorten your time mining but you might destroy some valuable ores like gold ores or the diamond ores you came for.(The Wither destroys any blocks in its way.)

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Копайте вертикально вниз, пока не уткнетесь в коренную породу. Начните копать шахту. Расширяйтесь. Продолжайте копать.


. Find a quiet, meditative location where you'll feel comfortable and calm. Settle into a comfortable sitting position, on the floor or in a straight-backed chair, and sit with your body upright, your back straight. Go with soft, natural lighting and silence. Close your eyes or focus somewhere in the middle-distance–a blank wall or a calming spot would do nicely.   Articulate your intentions for this meditation by centering yourself around some mantra like, "I will achieve trance and I will return to normal consciousness with a full memory of what I experienced. I will achieve a deeper and deeper trance state with practice." You don't need to sit in the lotus position in the middle of a crossroads at midnight or prostrate yourself in front of a goat skull and candles to channel. Focus on your comfort and achieving the trance-like state, not superficial details from the movies. Sit quietly and breathe deeply. Feel your breath go into and out of your body. Feel the air going into your lungs, filling you with nourishing oxygen, and going out into the world. Breathe in and breathe out. Do nothing but breathe for several minutes. Let thoughts come and go, focusing on none of them. Just focus on breathing. To move deeper into a trance, start with a specific part of your body, like your left hand. As you breathe, feel the air coming into your body in your left hand. Move your consciousness into your left hand, and focus your energy on relaxing your left hand. Say, "My left hand is relaxing, my left hand is relaxed."    Move the relaxation to your left arm, then your right hand, your right arm, and your legs in the same fashion. Spend 30-60 seconds on each part of your body, focusing your full consciousness and attention on relaxation. Wait until you feel that part of your body relax before moving on.  After you've relaxed your body, give weight to your body. After you've relaxed your body, you want to introduce a feeling of heaviness, as if your body were covered in many blankets, or buried in sand. In the same...

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Вдумчиво медитируйте, сосредоточив внимание на своем дыхании. Сосредоточьтесь на дыхании. Используйте силу внушения, чтобы замедлить ритм тела. Заканчивайте каждую медитацию транса медленно. Практикуясь, постепенно углубляйте транс. Испытайте сознание на прочность. Практикуйтесь визуализировать. Визуализируйте ваше падение вниз.


. Find small ways to touch your guy to show him that you’re interested and leave him longing for more physical contact. For example, nudge him a bit with your elbow during a conversation or touch his forearm a bit when you're speaking. If he touches back, it’s usually a sign he's interested in you as well. While you want the guy to know you’re interested in him, don’t do anything that you’re not comfortable with. If touching him feels like too much at first, just try standing close until you feel more comfortable. . Fit little compliments into the conversation. Make sure that you mean what you say, though, because he’ll probably be able to tell if you’re just giving him a line. Look for moments where you can work what you admire about him into a the conversation naturally.  When you first begin flirting, you can use somewhat generic phrases. For example, you might say, "It was so good seeing you yesterday!" As you get to know him more, work organic compliments into the conversation. For example, if he mentions that he's wondering what to wear to a sporting event over the weekend, you might something like, "You always dress really nice so I'm sure you'll find something great." Smiling is a good way to come off as flirtatious. During a conversation, work on keeping a smile throughout. You can also try to laugh lightly at his jokes and smile more when he says something sweet or interesting. Eye contact can also help. Try holding his gaze for a few seconds and then glancing away. It may seem strange, but people are attracted to those who subtly mimic their body language. You don’t have to imitate everything he does, but mimic small, subtle gestures. For example, if you see him cross his legs, cross your legs too.  Try mimicking hand gestures. If he tends to wave his hands around as he speaks or to make a point, try doing the same. If he is leaning in towards you, lean in towards him too. You may want to send your guy a physical note, but a flirty text can also work. Don't make it outright flirty if you haven't...

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Прикасайтесь к нему  Говорите комплименты Улыбайтесь и смотрите в глаза. Повторяйте язык тела парня. Напишите сообщение.


. First things first, you can't really be an effective card counter if you don't know the ins and outs of basic blackjack strategy. Sure, you could count the cards, but it wouldn't result in you winning anything. Try to walk before you run.  It's in your favor to practice in casinos, if you plan on counting cards at casinos. Unlike at your kitchen table, there are a ton of other factors going on that must be considered -- like hiding the fact that you're hustling everyone. When you play blackjack with a well-practiced strategy, you get the house's advantage to relatively 0. All casino games are in favor of the house, so this 0 is pretty good! You should be a machine when it comes to this game, spitting out the best thing to do in split seconds. You shouldn't need a book open, you shouldn't need a second to think, and you should be able to do it with one eye closed and both arms tied behind your back. Knowing this game like the back of your hand is the only way you'll make money. Counting cards gives you a one percent edge. If you're betting $100, that's $1 you make per hand. The only way this 1% will result in you banking millions is if you have it down to a legitimate art. General strategy for card counting uses the Hi-Lo strategy. High cards are given a specific value (-1) and low cards are given a specific value (+1). When added up, they total the running count. That's it. The simpler you can keep it, the less your brain will want to explode -- so think of this simplicity as a good thing. Understand why card counting works. It works because high cards (tens) improve a player's chances of hitting a blackjack, which pays out at 3:2. They also increase the dealer's chances of going "bust." Low cards, on the other hand, are bad for the player (who wants a blackjack and to beat the house) but good for the dealer (they prevent them from busting on 16 or lower).

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Для начала нужно освоить стратегию. Играть хорошо в блэкджек - это как дыхание. Ознакомьтесь самостоятельно с понятием подсчета карт.


. Flour burritos have a wonderful elasticity to them when exposed to heat and a little bit of moisture. If you don't have a burrito steamer handy, try zapping the tortilla in the microwave for 20 or so seconds. Remember to choose a burrito that's large enough. You can always work a too-big burrito, but trying to wrap a burrito with a tortilla that's too small will only result in headaches and sad ingredients. Do yourself a solid. The shape isn't too important, as long as you've given yourself room on all sides of the tortilla to wrap with. If you don't want to cook Mexican rice, you can always use plain white rice or even brown rice for a healthier option. If choosing black beans to add to your burrito, make sure to drain off any excess liquid before adding. Again, the portions aren't fixed. Most people add quite a bit, but you can add however much or little you want. The meat is the star of the show, so give it time to bask in the lights. The same goes for vegetarian options using tofu, mushrooms, etc. You don't have to add cheese if you don't want, but lots of aficionados opt for it. If you buy cheese from the store, look for "Mexican 4 cheese" varietals. If you want to use just one or two kinds of cheese, go for one of the following:  Monterrey Jack Cheddar Asadero Queso Blanco Neither of these ingredients are strictly necessary, but can make a good burrito even better. If you plan on adding salsa or pico de gallo, don't go crazy with the tomatoes. Whether green and mild or grilled and slightly savory, onions are a great touch to a burrito, but you don't want them to steal the show with their strong taste. The condiments here contribute added flavor but help keep the burrito from becoming too dry. The crisp, watery lettuce cuts through some of the more intense flavors of the burrito nicely. Especially if the contents of the burrito are warm, the lettuce you add will wilt a bit. Add a bit more than you think you want. . Fold the two side flaps of the tortilla in to the center. Securing the side flaps with...

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Разогрейте на пару или на огне мучную лепешку. Поместите лепешку на большой лист алюминиевой фольги и положите здоровую порцию мексиканского риса в прямоугольнике в середине лепешки. Положите поверх риса немного бобов. Добавьте порцию мяса по вашему предпочтению. Посыпьте небольшое количество сыра поверх мяса (по желанию). Добавьте зеленый чили и помидор  примерно в равных пропорциях. Добавьте небольшую порцию лука на лепешку. Добавьте сметану, гуакамоле и сальсу примерно в равных пропорциях. Покройте салатными листьями. Скрутите бурито.


. Fondant is a smooth, easily molded covering used to cover the whole cake or to make cake toppers. You can make it yourself or purchase ready-made fondant to save yourself the trouble.  Some brands of fondant tear more easily than others. Fondarific, Duff, and FondX are good beginner options.  Fondant dries quickly, so keep any portions you are not currently using wrapped in plastic or in the original container. Make this as smooth as possible to prevent wrinkling or tearing the fondant, which will go over the buttercream. See the icing section for tips.  Ganache can be used instead. It may be more difficult to smooth, but will provide a more stable base. Sprinkle cornstarch or spread shortening on a clean surface to prevent the fondant from sticking, then knead it for a couple minutes or until pliable. Knead by pushing with your flat palms and heel of the hand, to avoid trapping air bubbles in the fondant. Skip this step if you purchased ready-to-use rolled fondant. Use a rolling pin to roll the fondant out to a ¼ in (6 mm) thickness. Occasionally rotate the fondant by sliding your hand underneath it to the center, to make sure it hasn't stuck to the table. If you plan on covering a circular cake with fondant, you'll need a circle as wide as your cake's diameter plus twice the cake's height. Once the fondant is rolled out, roll it around the rolling pin, then unroll it again over the cake to drape it over. Use a flat tool – or your hands if necessary – to smooth the top surface and remove air bubbles. Next, smooth out a full circle around the top of the cake's sides, to make sure the fondant is firmly attached. Smooth the rest of the sides, gradually moving around the cake, until it is fully covered. Cut off the remaining fondant with a utility knife or pizza cutter. If you are covering a cake with an unusual shape, put the fondant in the same mold you used for the cake, let it harden slightly, then place it over the cake. Large cakes may need to be covered piece by piece, then repaired as described below....

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Приготовьте самостоятельно или купите помадку Сначала нанесите тонкий слой сливочного крема. Замесите помадку. Раскатайте помадку. Покройте поверхность пирога помадкой (по желанию). Создайте украшения из помадки. Устраните недочеты. Приятного аппетита!


. For both men and women, smoking tobacco products can affect fertility. If a woman smokes during pregnancy, or is around secondhand smoke, the baby's health could be affected. If a man smokes, he can damage his sperm. If you smoke, you should both quit as you try to conceive.  Talk to your doctor about quitting. Tobacco is highly addictive and trying to quit without medical help can be difficult. Your doctor can help you form a plan to taper off tobacco. They may also recommend products, like nicotine gum, that can help you quit. Seek support when quitting smoking. Quitting smoking is incredibly difficult and you'll need lots of support. Ask friends and family members to support your decision. You can also see if there are any support groups at your local hospital. If you can't find a support group in your area, you can look online. Drinking alcohol can decrease your fertility. If you conceive, drinking alcohol can hurt the developing fetus. When trying to get pregnant, it's best to refrain from alcohol consumption completely.  If you're a regular drinker, quitting may be challenging. You may be accustomed to having a glass of wine with dinner, for example, or having drinks with friends on Fridays after work. Consider giving yourself a month to cut back on alcohol before trying to conceive. Many social events revolve around drinking. These events can be awkward if you're not partaking, and you may not feel ready to tell others why you're cutting back on alcohol. You could drink something that appears like an alcohol beverage, like seltzer water in a clear glass, to avoid questions. Vaginal lubricants can help sex be less painful if you're prone to vaginal dryness; however, many over-the-counter lubricants can decrease fertility. Try to minimize or eliminate your use of lubricants when trying to get pregnant.  You can use canola oil or mineral oil instead of an over-the-counter lubricant. You can also ask your doctor to recommend a lubricant that does not decrease fertility.  Foreplay before sex may help your...

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Бросьте курить Откажитесь от алкоголя. Будьте осторожны с вагинальными лубрикантами. Будьте осторожны с физической нагрузкой.


. For some people, anything with a stinger that flies and is yellow and black might as well be called a "bee," but there's a big difference between wasps, yellow-jackets, and honeybees. There's usually no reason to kill a honeybee, so learn the difference between them to deal with pests responsibly.  Wasps and yellow-jackets are pests with painful stings, usually skinnier, smoother in body and more angular than a honeybee, with small and papery nests. While they help in some ways with insect control, wasps contribute nothing to pollination and–while it may be better to just shoo them out a window–are less important and endangered than honeybees. It's usually ok to swat them occasionally.  Honeybee populations are endangered in many areas and colonies are struggling to survive. Usually rounded, hairy, and somewhat smaller than wasps, and relatively harmless, honeybees are an essential part of the ecosystem, providing important agricultural pollination. There's no reason to kill a honeybee. Try to get a look at the nest. Honey bees build their nests out of wax, in a honeycomb formation, whereas other stinging insects tend to construct their nests out of wood fiber or mud. If a bee is trapped inside, just open the windows to let them escape . Wait for the bee to pick up the scents and wind currents from outside and find its way back out of your house. If you can, shut the door to the room that the bee is in, trapping it there and go away for an hour or two, giving it plenty of time to find its way out. The bee doesn't want to stay in your house and terrorize you. Your house is flower-free and useless to the bee to be inside. Wait for it to leave. When coming back into the room, be cautious until you are certain that the bee has gone. If you have a small lidded see-through container, use this to try to trap the bee and release it safely outside. It's always preferable to coax a bee away, as opposed to swatting it. If you're allergic to bees, it is recommended that you get someone else to do this, or leave the...

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Для начала распознайте пчелу. Откройте окна и двери. Оцените, сможете ли вы поймать пчелу. Подождите, пока пчела приземлится, и поймайте ее. Освободите пчелу. Заморозьте пчелу, если это необходимо.


. For the kid inside of you that loves marshmallows more than it loves booze, this drink is a keeper. Chocolately, velvety, and decadent. . Blandly-named but beautifully-conceived, a blue martini combines gin and blue Curaçao instead of the traditional vermouth. For the fun-loving and slightly cantankerous. ake an apple-cider martini. Not "manly" martini but not "girly" martini either, this half-breed resists characterization. Earthy, deep, well-rounded — an enigma in a glass. . Pomegranate juice, the major component of grenadine, contributes to this martini's essential charm. Pink and lively, slightly acidic but positively fresh. . Like a whirlwind of coffee, chocolate, and whipped cream, this drink satisfies more than an outsized craving. For anyone who's ever wished that the classic Italian dessert was pure — not partly — booze.

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Приготовьте другие коктейли. Повозитесь с голубым Мартини. Make an apple-cider martini. Попробуйте Мартини с гранатовым соком, основным компонентом гренадина, создающим весь шарм этого напитка. Испытайте Мартини в духе Тирамису — смерч из кофе, шоколада и взбитых сливок.


. For this modern updo, you're using the clip to create a pile of curls on top of your head. The clip won't be visible, and your curls will pile in the shape of a Rihanna-style fauxhawk. Awesome, right? If you don't already have curly hair, go ahead and curl it up.  Tight ringlets look great with this style and will stay in place better. If you don't want to use a curling iron or hot rollers,  curl your hair without heat using a t-shirt or  make pin curls. You'll need to start the night before with wet hair. Get the clip ready by unsnapping it at the top and opening it wide. Close the clip close against your head to gather your hair in place, then snap it shut at the top. The tip of the clip should land an inch or two back from your forehead. Arrange your curls around the clip so the ends fall on either side of it to hide it from view. Use bobby pins to secure the curls in place to keep the clip hidden. Finish the look with hairspray.

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Сделайте завивку волос. Разожмите заколку. Застегните ее, чтобы зафиксировать волосы. Приколите завитки вокруг заколки для ее сокрытия.


. Forgiveness is more about you than it is about other people. Carrying resentments about people who have hurt your feelings is harmful to your well-being. Therefore, it is beneficial to your happiness and well-being to forgive the people who have hurt you, even if they do not apologize to you. Try writing a letter to the person that you do not send. In the letter, express how being left out made you feel and explain that you want to forgive the person for your own benefit. . If a group of people have been excluding you on a regular basis, then it may be time to look for some new friends. Real friends do not exclude you. Look for people who will appreciate you for who you are and who will not do things to hurt your feelings, such as leaving you out. Try joining a special interest club or after-school sports team to meet people who will share your interests. . Another way to avoid being left out is to take the initiative and invite people to do things with you. Invite your friends to meet you at the mall or to go see a movie with you over the weekend. Or, throw a party and invite everyone, even those who have excluded you in the past. . It is hard to be left out, but sometimes having time to yourself is a luxury so try to enjoy it if you can. If you are left out and you don’t have anything else to do, then try to do things that you really want to do on your own.   For example, you can read that book you have been dying to check out, finish drawing a self-portrait, take a long bubble bath, or watch one of your favorite movies.

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Простите человека, который так поступил с вами Найдите настоящих друзей Пригласите друзей весело провести время вместе. Наслаждайтесь временем, которое вы проводите в одиночестве


. Foster passion in your life by focusing outward on others around you. Treat everyone you meet and know with compassion and kindness, rather than anger or ignorance. You can do this by expressing gratitude towards individuals that you think are not often recognized or acknowledged, such as your high school teacher, a parent, or a peer. Demonstrating compassion and kindness towards others can help you to also feel inspired and motivated based on their example. . One of the best ways to be more passionate around others is to focus on active listening, where you listen and respond to someone with the goal of improving mutual understanding. When you practice active listening, you are viewing every conversation as an opportunity to get to know someone better and to learn. The goal is to make the speaker feel like you are engaged in what they are saying and are willing to respond to them with passion and enthusiasm.  You can improve your active listening by talking to a friend. Listen to the friend talk about her day or her latest hobby and make sure you are focused fully on her. You should let her speak without interruption, being sure to nod and make eye contact to show you are engaged in the conversation. Once she is done speaking, you should try to repeat the main points of what she said to you back to her using your own words. You can phrase this by beginning with: “So, what I understood was…” or “I believe that based on what you told me, you mean…” If you are doing active listening correctly, she should agree that you have understood what she told you. If you did not understand your friend correctly, that's okay; ask for clarification. Asking questions is part of active listening. Once she feels you have understood her, you then have the opportunity to respond to her thoughts and offer commentary or advice. Your friend can actively listen to what you have to say, creating more passionate and engaged conversation overall. You can also show passion towards your partner or spouse by not being afraid to display...

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Относитесь к другим с добротой и состраданием. Научитесь активно слушать. Регулярно целуйте своего любимого человека. Двигайтесь навстречу новым ощущениям.


. Frogs are especially susceptible to poisoning from pesticides, herbicides, synthetic fertilizers, and other common garden chemicals because their hydration and respiration takes place through their porous skin. If you want to attract a healthy frog population, start by using organic gardening practices.  Instead of using synthetic fertilizer, encourage growth through picking nutrient-rich soils that are appropriate to each plant, rotating your crops to keep your soil rich, and using organic fertilizer when necessary. Keep in mind that once you've attracted frogs, you shouldn't have any need of chemical pesticides since a single frog will consume more than 10,000 bugs a season. You want to attract the right kind of frogs. Non-native frogs will compete with local ones for food and shelter. Sometimes they'll even eat local species. Their populations are also generally difficult to control because they have no natural predators.  Identify the species of frogs in your yard or garden to be sure that they're not invasive. Invasive.org has a list of dangerous non-native wildlife that can be searched by animal type and region.  If you do find invasive species of frogs in your yard or garden, contact your local government environmental agency, like your state's DNR, or a nonprofit conservation group, like the National Wildlife Federation, for advice and support about how to remove them responsibly. Frogs like to hide in tall grass and are frequent victims of lawn mowers. Be sure that you can see any rogue amphibians in your path by keeping the grass in your yard or garden well-trimmed. Most male frogs hibernate in water over the winter. A thin layer of ice will not harm them. However, if their water source is completely frozen, they won't survive. Protect any dormant amphibians by putting a pan of hot water over thickening ice. Many flowers and vegetables are poisonous to frogs. Protect the amphibian population in your yard or garden by either not planting species that are toxic to them or by planting them well away...

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Не используйте химикаты Отгоняйте непрошеных гостей. Коротко подстригайте траву. При необходимости растапливайте лед. Избегайте токсичных для лягушек растений.


. Frosting will dry out and harden if exposed to air, so don't let it sit around while you wait for your cupcakes to finish. A thick buttercream frosting will be best for creating your decorations. Frosting or icing recipes which only use powdered sugar and liquid are more difficult to pipe due to their thinner consistency.  If you need to store your frosting, or you have a lengthy decorating session planned, keep any frosting you're not using in an airtight container. If your frosting develops hardened lumps, add a few drops of milk or water at a time, stirring them in to see if the hardened lumps mix into the rest of the frosting. Piping bags, also called pastry bags, are canvas or plastic cones with a hole at the tip to squeeze the frosting out of. If you don't own one, you can easily make your own following the instructions in this linked article. You can use a rectangular plastic bag (such as a ziploc bag) and cut a hole in one corner, or cut out a large, long triangle of parchment paper and wrap it in a circle to make a cone. If you use parchment paper, make sure to fold the corners down or tape the outside layers together to prevent the bag from falling apart. You'll need one of these metal decorating tips or nozzles so the frosting comes out evenly. Make sure to use large or jumbo nozzles if you want to create a typical cupcake swirl. Regular sized nozzles, or a tiny hole in the bag with no nozzle at all, can create intricate designs but not the thick, decorative swirls used for most cupcakes.  You might be able to find the most common large piping tips, the Wilton brand 1M and Wilton 2D, at craft shops. If you want to try different types of swirls, you may need to find other tip designs in online stores. Tips with round holes produce a design that looks like smooth soft-serve ice cream. Star-shaped holes make rippled or ruffled swirls, and you can buy them in many designs depending on which pattern you like best.

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Перед тем как будете готовы украшать, правильно приготовьте глазурь. Купите кондитерский мешочек или сделайте свой собственный. Выберите большую кондитерскую декорирующую насадку.


. Frozen plums will keep for several months, and up to a year. Choose plums that are at their peak flavor and ripeness - underripe plums won't taste good when you thaw them.  Wash the plums and dry them. Slice the plums into wedges and remove the pits. Lay the wedges on a cookie sheet. Freeze the plum wedges. Place the frozen wedges in a food storage bag or bin. Label the food storage bag or bin with the date and put it back in the freezer. . This is an excellent way to preserve your plums so they last for months to come. You'll need to  peel your plums to remove the skins before combining the flesh with sugar, pectin and lemon juice. Store your jam in sterilized jars and enjoy it all through the winter months.

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Заморозьте сливы. Приготовьте сливовый джем.


. Gain more practice with joking around and laughing by forcing yourself to tell jokes to others. This can help you to take yourself less seriously and show you are willing to be funny.  You may want to look up some good jokes online and perform them in a mirror before you try them on others. You may also try out jokes on sympathetic friends before you tell them to a larger audience. It may also be fun to try an amateur comedy night at a local bar or pub and showcase your sense of humor to a room of sympathetic strangers. A good joke consists of a setup and punchline. The setup is the first half of the joke and usually contains the location and the key individuals. The punchline is usually one line and produces the laugh. For example, you may have the following set up: “A priest, a minister, and a rabbi walk into a bar.” You may then have this punchline: “The bartender says: ‘What is this, some kind of joke?’” . A funny story or anecdote can also help to lighten the mood and show you are willing to laugh with others. Telling a funny story is similar to telling a joke. You should combine timing and physical gestures and create a setup and a punchline for the story. You should also maintain eye contact with your audience as you tell the story and try to end the story on the line that will get the biggest laugh. When you are telling a joke or a story, you should try to be brief and to the point. Your audience has a limited attention span and you do not want them to lose interest in the story before you get to the punchline. Get a better sense of what is considered funny by watching television shows and films that are considered comedic. Professional comedy actors are often very good at using timing and physical gestures, as well as well placed jokes, to get the viewer to laugh. Note if you prefer certain styles of comedy over others, such as dark humor, dry humor, or slapstick humor. You may then be able to determine which jokes you may find funny in real life around your coworkers, friends, or family. If you...

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Рассказывайте собственные шутки Практикуйтесь рассказывать людям смешные истории Смотрите комедийные шоу и фильмы.


. Getting a diagnosis is the first step in treating any condition. There are no tests to confirm whether or not you have piriformis syndrome, so your doctor will perform a physical exam and ask you to explain all of your symptoms. Your doctor may also want you to have an MRI to rule out any other possible causes of your symptoms. A physical therapist can design a program developed to meet your specific needs and guide you through exercises that will efficiently stretch your muscles and relieve pain. Get started early with physical therapy to get the greatest benefit. Massage and trigger point therapy may offer relief for piriformis symptoms. In some cases, piriformis symptoms might actually be caused by trigger points, or muscle knots. These knots may be found in the piriformis or gluteal muscles, and the pressure they cause can lead to pain at the site of the knot or even elsewhere on the body. Locate a health professional who is trained in trigger point therapy (a doctor, massage therapist, physical therapist) and see if this is the source of your pain. Your doctor may recommend certain over-the-counter and prescription medications to help you deal with pain. For example, some doctors may prescribe a muscle relaxant to help ease the discomfort of your piriformis syndrome. Ask your doctor about taking ibuprofen or naproxen for occasional piriformis pain as well. Some injection treatments have been found to be helpful in cases of piriformis syndrome. Ask your doctor if an injection treatment might be useful in your situation. The two main injection treatments for piriformis syndrome include anesthetic injection and Botox injection.  Anesthetic injection. A pain relieving substance such as lidocaine or bupivacaine may be injected into the piriformis to help relieve pain.  Botox injection. Botox injections have also been found to be effective in reducing pain and discomfort from piriformis syndrome. Electrotherapy has been found to be effective in some cases of piriformis syndrome. Ask your doctor or physical...

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Получите диагноз Займитесь физиотерапией. Подумайте об альтернативных методах лечения. Проконсультируйтесь с врачом насчет медикаментозного лечения. Посоветуйтесь с врачом насчет инъекций. Подумайте об электротерапии. Обсудите с врачом такую крайнюю меру, как хирургическая операция.


. Give your favorite baked goods a colorful twist by making them tie-dyed. You can give the batter rainbow hues or create a colorful frosting for the top. . This is a great opportunity to make fun paper for crafts and cards. Use the simple process of tie dying on your favorite cardstock or construction paper to create a fun colorful effect. . Your nails will be attracting compliments left and right with a tie dye makeover. Try one of two different methods to create a tie dyed swirl using your favorite nail polish. reate a tie dye effect in photoshop. If you want to add a colorful tie dye to your graphic designs, learn how to create the effect in photoshop. With a few steps, you'll be on your way to adding a rainbow background to all of your handmade graphics.

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Приготовьте тай дай кексы. Сделайте бумагу в стиле тай дай. Покрасьте ногти в стиле тай дай. Сделайте тай дай эффект в фотошопе.


. Go for a walk, a jog, or a bike ride. Play a team sport. Do anything that gets you up and moving. Exercising will make your body release endorphins, those "feel-good" chemicals that enhance your mood and inhibit the body's stress response. Any type of exercise or physical activity which requires you to expend energy and contract your muscles will trigger your body to release these helpful endorphins. So even if you don't feel up to a spin class or 5k run, just cleaning the house or going for a 15-20 minute walk can help your body start releasing the endorphins you need to feel happier. Scientists have confirmed that what and when you eat can affect how you feel and your moods. If you're feeling sad, try eating a low-fat, low-protein, but high-carbohydrate snack, such as a toasted English muffin with jam. When high-carbohydrate foods aren't overtaken by the presence of protein or fat, they allow for a release of the amino acid tryptophan into your brain. Tryptophan then turns into serotonin, a neurotransmitter than improves your mood, and all within 30 minutes. You could also have carbs such as air-popped popcorn or a slice of whole wheat bread. But be sure to skip foods high in protein, like cheese and poultry. These foods suppress serotonin because all of the amino acids in them compete with and ultimately block tryptophan from releasing into your brain. Sometimes a consistent and boring routine can make you feel bad. Do something out of the blue (but without making any rash decisions!). Go visit a friend or a museum, surprise your Mom with lunch, or take a weekend trip outside your city or town. By mixing things up a bit, you may rediscover your passion for life. You could even shake things up by creating small "disturbances" in your everyday schedule. For example, do things in a different order in the morning. Make coffee after your shower, for example. Leave earlier for work. Just break out of that daily routine for a bit and see how you feel. Sometimes the routines that we become accustom to, while...

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Обеспечьте себя физической нагрузкой Съешьте что-нибудь полезное. Сделайте что-нибудь спонтанное. Займитесь хобби. Примите душ или ванну.


. Going on walks is the easiest and cheapest way to get more exercise and start losing weight. You don't need any gear, you don't need much time, and you'll get out of it exactly what you put into it.  Start with brisk walks around the neighborhood and slowly expand your walking range. Try for a mile at first, or time it out to walk at a quick clip for 15 to 20 minutes, twice a day. If you're not a big fan of exercise routines, don't treat it like exercise. Just treat it like you're going for a walk. Cue up an audiobook or some new tunes in your headphones. . If you want to add some more intensity to your workouts, start doing some gentle cardio to prepare your body. Get your heartbeat up and keep it up. Whether you want to sign up for a class or find a series of workouts online, consider any of the following cardio and fitness routines:   Yoga.  Pilates. Spin class. Dance aerobics. Water aerobics. Not everyone will be up to doing heavy cardio, like the kind you might encounter in a spin class or other aerobics routines. Talk to your doctor to develop a weight loss plan for you. . Plateaus happen regularly. If you start losing weight at an even clip, then suddenly stop, it's time to change up your workouts. This happens to almost everyone.  Try switching to a circuit-training regimen. Pick 5 to 10 quick exercises you enjoy and do high-intensity sets for 40 to 60 seconds, during which you do as many reps as you can. Rest for 20 to 30 seconds, then move on to the next exercise. Do three full sets of your 5 to 10 exercises, with a short five minute rest in between. If you do this routine three times a week while you eat healthy, you'll be dropping pounds fast. . Stress produces cortisol, which is connected to a variety of ailments, including increased body fat. High periods of stress can make it much more difficult for your body to shed pounds, which means you need to learn to relax if you want to drop some pounds.  Make your mental health as much of a priority as your physical health. Take 15 to 30 minutes...

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Начните заниматься быстрой ходьбой Выполняйте легкие кардио-упражнения Перейдите к более интенсивным тренировкам Научитесь правильно справляться со стрессом Постарайтесь сбросить вес по всему телу


. Grab the crochet hook with your right hand (if you're right-handed) or left hand (if you're left-handed). Hold it like a pencil or a knife, with the hooked portion pointing down and facing you.  To hold the hook like a pencil, turn your hand to the side and hold the thumb, forefinger, and middle finger together. Grab the hook with these fingers, letting it extend just past your fingertips. To hold the hook like a knife, turn your hand down, with your palm pointing at the floor, and close the thumb, forefinger, and middle finger together. Slide the hook into the space between your thumb, forefinger, and middle finger. As you unravel the yarn, hold it taut between the forefinger and thumb of your non-writing hand (the left hand if you're right-handed; the right hand if you're left-handed).  You will need to grab the yarn with the hook as you create stitches. Do not use your fingers to manually twist the yarn around the hook.

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Держите крючок в правой (если вы правша) или левой (если левша) руке. Держите нить между пальцев.


. Gratitude is defined as "the quality of being thankful" or "readiness to show appreciation for and to return kindness". There are myriad ways you can express gratitude. Say thanks to a friend, teacher, parent, or sibling for all that they do to encourage or help you.  Express appreciation to the universe, the earth or a higher power for your life and for sustaining your life.  Exhibit gratitude by meditating on all the things you are grateful for, keeping a gratitude journal, praying, and writing "thank you" letters. However, you do it, gratitude offers a wide range of benefits for the grateful. Benefits of gratitude may include:  Decreases your likelihood of being superficial or judging others by their possessions Increases your likelihood of sharing with others Improves relationships Reduces stress, anxiety, and depression Encourages you to help others Increases life satisfaction In other words, make a positive impact on all you encounter. No matter where your life's journey leads you, make a commitment to helping those around you or the environment rather than hurting them. In your job, at school, in your community, and in your relationships, strive to make an impression that makes people happy to see you come and sad to see you go. Get involved in your local community. Help out at a homeless shelter. Babysit your neighbors' kids so they can enjoy a well-deserved date night. Assist your elderly neighbor with household chores. Be a positive role model to the youth. Make a difference in someone else's life and you will surely feel more beautiful inside and out. Studies reveal that volunteering, or community service, helps you to transform your own and the lives of others, strengthen communities, form connections, and solve problems. Offering help to those in need can also reduce rates of depression, improve your functional abilities, and decrease mortality. . Your outlook on life can have a major influence on how beautiful you feel inside. If you are pessimistic and continuously looking at the glass as...

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Будьте благодарны Оставляйте после себя хороший след. Будьте полезны другим. Мыслите позитивно Будьте вежливы.


. Guacamole is arguably the king of dips and a really fine way to use up avocados that would otherwise go bad. You can't go wrong with guacamole. . Avocado's silky smooth texture goes great in most any salad, especially if it's being offset by the crunchiness of lettuce or nuts.  If you really in the mood, you can try to make avocado dressing. . Because of its smooth texture, avocado is used as the essential ingredient in dessert in culinary traditions across the world. This particular recipe with chilled avocado and condensed milk is sure to please the avocado aficionado. . Ceviche is shorthand for any fish that is "cooked" using only citric acid from a lime or lemon. Popular in Mexico along seaside resorts, this dish takes the delicate taste of fish and elevates it to a new level. or an avocado shake. Similar but distinct, either drink capitalizes on the unmistakable taste and texture of avocado and transforms it into a somewhat sweeter treat.

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Приготовьте гуакамоле. Приготовьте салат из авокадо. Приготовьте десерт из авокадо. Приготовьте севиче. Приготовьте сок или шейк из авокадо.


. Harmful pathogens can enter the eye via the lenses and cause eye infection or conjunctivitis. Use antibacterial soap and warm water to wash your hands. Dry your hands thoroughly with a clean towel. Keeping good hand hygiene regimen not only protects your contacts from harmful pathogens, but also your eyes in general. This will hydrate and lubricate eyes as well as your contacts, making them easier to remove. Ensure that you use a sterile saline solution. Plenty of good lighting and a mirror will help initially until you get used to the process of removing your contact lenses. Your contacts are not the same or interchangeable, so you don’t want to mix up the two lenses. By starting with the same eye each time, you’ll have less opportunity to mix them up by accident. Look up, and with your non-dominant hand, use your index finger to lift your top eyelid and eyelashes up and away from your eye. Then with your dominant hand, use your middle finger to pull your lower eyelid down and away from your eye. Make sure you keep your eyelashes out of your eyes. Without letting go of your eyelids, use the thumb and index finger of your dominant hand to grip the lens. Use the pads of your fingers to squeeze the lens gently (without folding or creasing the lens). The gentle squeeze should remove the lens from the surface of your eye. From there, pull the lens down and away to remove it completely from your eye. Be careful with the pressure, so you don’t accidentally fold or tear the lens. Rather than trying to flip the lens over, you’ll have an easier time simply placing it on the palm of your opposite hand. This will also make it easier to clean the lens since you’ll want to use your dominant hand to do so.

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Вымойте руки Закапайте глаза увлажняющим раствором. Подойдите к зеркалу. Каждый раз начинайте с одного и того же глаза. Удерживайте веки открытыми. Зажмите линзу указательным и большим пальцем. Снимите линзу. Положите линзу в другую ладонь.


. Having a positive mindset will help you in your change process. Positive thinking leads to a longer life span, reduced rates of depression, better physical health and immune functioning, and better coping in times of stress.  To be a more positive thinker, watch your self-talk. Don't say anything to yourself that you would not say to a close friend or loved one. When you notice yourself being especially self-critical, question the validity of these statements. Are they really true? Where is the evidence? Evaluate your negative self-talk and create positive affirmations to replace them. Truly committing to being a better version of yourself means being a lifelong learner. Not only must you constantly assess and reassess yourself, but you must also be willing to consider ideas and opinions different than your own. Use these tips to be a lifelong learner:  Read fiction and nonfiction books Volunteer Travel Work with a life coach Advance your professional knowledge through additional training Enrich yourself spiritually, emotionally, and psychologically Research shows that social isolation is just as deadly as smoking cigarettes, alcoholism, being sedentary, and being obese. It seems your social circle can make an outstanding impression on your physical and mental health. But simply having friends is not enough - be sure to have positive, motivating individuals in your life for optimal growth.

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Мыслите позитивно Учитесь, учитесь и еще раз учитесь. Проводите время с людьми, которыми вы восхищаетесь.


. Having confidence will demonstrate to a potential girlfriend that you consider yourself worthy of knowing. Believe in your abilities, treat others with respect, and carry yourself with confidence. Having positive and confident body language will convey to other people that you respect yourself and that you are confident. This type of body language includes making regular eye contact, smiling a lot and acting friendly, and standing up straight. . Acknowledge who you are and what you really like. Don’t try to be someone that you’re not. Don’t try to please other people who want you to change. Take pride in your strengths and the qualities that make you unique. This will show potential girlfriends that you care about yourself enough that you treat your body well. Eat plenty of healthy foods, get enough sleep, and get regular exercise. Cut back on alcohol and stop smoking. Don’t dedicate all of your time to finding a girlfriend. Make sure to continue spending time with your friends. It’s important that you keep your own interests in mind as you search for a girlfriend.

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Будьте уверены в себе Будьте собой Ведите здоровый образ жизни. Проводите время с друзьями.


. Having good posture is an important part of being classy. Make sure to keep your back straight, whether you're sitting down or standing up, and to avoid slouching at all costs. Slouching is a sign of laziness and bad manners, so make sure you keep your spine straight and your head up as much as you can. When sitting, don't cross one leg on the other. Instead, cross them at the feet and not behind the chair.  Try doing this when you're by yourself, too, so you get used to doing it in front of others. . This means showering every day, and always wearing clean clothes, without stains. If you're doing something where you'll get dirty, change right after. If you're in a situation where you'll get sweaty (e.g. a dance), bring an extra shirt just in case. Brush your hair several times a day, if need be, and be prepared to put your hair up again if bits are falling out. Don't brush your hair in public, though, because it could be seen as undignified; wait until you're alone in the bathroom to do it. If makeup is your thing, then you should apply it appropriately. For day-wear, natural-looking makeup is the best. Little or no makeup is better than smudged makeup.  Remember that too strong or poorly applied makeup has a tendency to look cheap. . The key word here is to dress with dignity. This does not have to cost very much. Keep your clothes in good repair. Anything ripped, or revealing could potentially be seen as inappropriate although this depends on the event or the look you are going for. It is more important that the clothes fit you well, are wrinkle-free, appropriate for the occasion, and cover all the essential bits.  This means not wearing anything too short (short skirts or shorts), too translucent, or anything that exposes your belly. If you really wish to wear something a little revealing (deep neck, bare shoulders, or a high cut on the skirt), reveal one thing only.  For example, an evening top with a low neck should be accompanied with a long skirt/trousers and have proper sleeves that cover the...

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Write a summary of the previous text in Russian:

Поработайте над своей осанкой Поддерживайте гигиену Следите за волосами. Делайте классический макияж (по желанию). Одевайтесь элегантно и скромно.


. Head north to avoid the storm if you can, where it will have lost strength by the time it reaches you. For example, go to Georgia if you live in southern Florida or move inland if you live in the Carolinas. It's a lot easier to keep the family and pets together and safe when you are away rather than weathering the storm.  Stay together. Leave your home in a group and take one car if possible. Always obey local orders to evacuate. Evacuation should be an added priority if you live in a mobile home, even one made after 1994. Mobile homes can be destroyed in the weakest, Category 1 hurricanes. Only take what you really need, like your cell phone, meds, identification, cash, and perhaps some clothes. Have an emergency medical kit with you, as well. Fill up the gas tank and give yourself plenty of time. You do not want to be in your car during a hurricane. Never leave pets behind––if they're not able to escape debris, flood waters, or flying items, they can be injured or killed. If you decide to stay, you'll need to find a place that will protect you, your family, and your pets during the storm. This shelter should not have any windows or skylights. If it's in your home, close all interior doors and secure and brace the external doors.  Hopefully you will have prepared as mentioned above. In that case, you should have a safe space and everything you need. If not, make do in the time available. Choose an interior room with strong walls and no windows. An interior bathroom or closet can work, for example. You can even protect yourself in a ceramic bathtub, covering the top with plywood. Alternatively, look for a community shelter. Hurricane areas like Florida have shelters statewide that open during storms. Find one near you, bringing things like meds, insurance papers, IDs, bedding, flashlights, basic snacks, and games. Don't cut it close. Get to your shelter before the storm starts. Bring a battery-powered radio and a supply of batteries and use it for updates (every 15 to 30 minutes). At this point, the outer...

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Write a summary of the previous text in Russian:

Эвакуируйтесь. Найдите себе укрытие. Отправляйтесь в убежище, как минимум, за два часа до начала урагана. В чрезвычайной ситуации оставайтесь на месте, но обязательно обратитесь за помощью.


. Healthy eating gives your hair the nourishment it needs to grow. Foods that help with hair growth include salmon, walnuts, spinach, blueberries, sweet potatoes, and greek yogurt. In addition to eating healthy foods, work on cutting back on unhealthy foods such as processed foods, sweets, and junk food. yourself. Strive to drink water with every meal, carry a water bottle with you throughout the day, and stop by water fountains whenever you see them. Avoid drinking other beverages, like juice or soda, with meals. The more water you drink, the faster your hair will grow. . High stress levels harm your overall health. This can result in slower hair growth, or even hair loss. Find ways to reduce stress in your life.  Try stress reduction techniques such as yoga, deep breathing, and meditation. You can join a class or find guided routines online. Try taking up an exercise routine. Endorphins can help you manage stress and have additional health benefits. Reach out to others when you're feeling stressed. Venting to friends and family members can help reduce your overall stress levels. Biotin is a supplement that greatly increases the growth of proteins in your hair and nails. You can purchase biotin supplements in health food stores or drug stores. Taken on a daily basis, your hair will grow in faster and stronger. Always talk to your doctor before introducing any new supplements into your diet. . Most of the vitamins necessary for healthy hair come in the fruits and vegetables you eat each day. To get an extra punch from these vitamins, take a bit extra on a daily basis. Choose a multivitamin, or try taking supplements for vitamins A, B2, and E which all benefit hair growth. Talk to your doctor before introducing vitamins into your diet.

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Write a summary of the previous text in Russian:

Правильно питайтесь Пейте больше воды Сведите к минимуму уровень стресса Ежедневно принимайте добавки биотина. Принимайте витаминные добавки.