Before wiping your phone, you may want to back up your contacts list. You'll be able to restore this list after you finish the reset procedure. If you're logged into your phone with a Google (Android) or iCloud (iPhone) account, the chances are good that all of your contacts are backed up in the cloud already.  See Back Up an Android Phone on the Google Cloud for instructions on backing up your Android contacts. See Back Up iPhone Contacts for instructions on backing up contacts on an iPhone. If you're using an iPhone, you can use your free iCloud storage to quickly create a backup of your phone's important. This will allow you to restore after the reset process, saving your messages, contacts, and more.  Connect your iPhone to the wall charger and to a Wi-Fi network. Open the Settings app and select "iCloud." Tap "Backup" and then tap "Back Up Now." You may have to toggle "iCloud Backup" on first. Wait while your iPhone backs up your essential data to iCloud. Your Google Play Store purchases (including apps) are all automatically saved to your Google account, but data that you've downloaded to your Android is not. This could include movies or music that you've downloaded directly to your device, documents you've saved, and more. There is no common back up tool for Android, but you can use your computer to quickly save any file on it.  Connect your Android to your computer using the USB charging cable. Select "Transfer media files" from the USB menu that appears in the Android notification panel. Open your Computer/This PC window on your computer and then open your Android storage. If you're using a Mac, you may need to install Android File Transfer. Find the files you want to save. You can check your Downloads, Pictures, Music, and other folders for data that you may want to save. Copy these files to your computer to back them up. Your pictures may not be backed up automatically. You'll want to make sure any pictures on your device are saved before erasing everything on it.  See Transfer Photos from Android...

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Write a summary of the previous text in Russian:

Создайте резервную копию контактов. Создайте резервную копию важных данных, хранящихся в iPhone, через iCloud. Создайте резервную копию важных данных, хранящихся в Android-устройстве. Создайте резервную копию фотографий. Создайте резервную копию текстовых сообщений.


Before working on someone, it's important to wash your hands if possible. That way, you won't introduce infection to the wound. Also, put on medical gloves if they are available.  Gloves will protect both you and the person you're caring for from bloodborne illnesses including HIV and viral hepatitis. If gloves are not available, substitute plastic bags or some other impermeable material. You can also use many layers of clean cloth or another clean material. In this case, instead of putting pressure on the wound yourself, ask the injured person to to do so. Only use your bare hands if it is a serious, dire medical emergency. Don't risk your health!   Wash your hands for at least 20 seconds in warm water with soap. Scrub them thoroughly. If soap and water are not available, an alcohol-based sanitizer can be used instead. A minor cut by definition should stop bleeding on its own fairly quickly. The body's response is to clot the wound, and with a small cut, it should stop bleeding fairly quickly.  Often abdominal and chest wounds are more serious than they look. You should always have these checked out by a professional. Mild bleeding can be a serious situation if the person is on a blood thinner, or it is a puncture wound. Mild bleeding should only affect the top layers of the skin. You should not be able to see organs underneath, for instance, and the wound should not be gushing or have a pulsating flow — these things indicate a medical emergency and you should call 991 immediately. Mild cuts should "ooze," meaning bleed slowly. If it hasn't stopped bleeding in a minute or two, apply pressure to the wound. Place a clean cloth or sterile bandage over the cut. Hold it in place with your hand, applying steady and light pressure for a full 15 minutes. If the bandage soaks through, do not lift it up. Instead, apply an additional bandage on top of the first. Again, if you do not have gloves or some type of protective barrier on your hands, ask the person to apply pressure to her wound by holding the bandaging in...

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Вымойте руки. Проверьте, не прекратилось ли кровотечение. Надавите на рану, если кровотечение не останавливается. Приподнимите рану.


Before working with the area that suffered a scratch, be sure that your hands are clean and disinfected. Wash your hands using soap and warm (or hot) water for at least 20 seconds. Be sure to clean between your fingers and under your fingernails.  Then rinse your hands well with clean water. Use clean running water from your faucet to rinse the cat scratch and the area around it. Avoid overly hot water, which may worsen any bleeding that is present. Carefully wash the area of the scratch with a gentle soap. Try to wash areas near the wound as well as the scratch itself (for example, if the scratch is on your forearm, it may be helpful to wash your entire forearm, not the scratch alone.) After washing, rinse completely with clean water from the faucet. Do not scrub the wounded area during washing, as this could add further injury (bruising) to the injured tissues. You should treat the scratch with an antiseptic ointment. A triple antibiotic ointment such as Neosporin can be used; these ointments contain neomycin, an antibiotic that is very effective in allowing cut injuries to heal.  Triple antibiotic ointment can be applied to the wound three times daily.  Bacitracin is a good alternative for anyone who has an allergy to common triple antibiotic ointments. Oral antibiotics should not be necessary for a superficial scratch from a housecat. The scratch wound should be fairly superficial if you are treating it at home, so there should be no need to bandage the area. Keep the scratch clean while it heals, but allow it to be exposed to fresh air.

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Write a summary of the previous text in Russian:

Вымойте руки. Промойте рану. Вымойте поцарапанное место. Нанесите на царапину мазь. Не прикрывайте царапину.


Before working your wrist muscles, warm them up by performing unweighted wrist movements. These could include hand circles and wrist flexions and extensions. This helps gradually loosen the wrist area and prepares you for training your wrists. Doing wrist stretches is an important part of working up to any strength training routine that you want to integrate into your overall fitness. Especially if you've got small or "weak" wrists, it's a good idea to stretch things out before you get started.  Get on your hands and knees and place your hands flat on the ground with your fingers pointing back toward your body. Keep your arms straight and locked and stretch your wrists gently. Don't force them. Count to fifteen. When you get comfortable with that stretch, try to extend your legs out behind you and bring your hips down to the ground while pushing your torso up by fully extending your arms with your palms flat on the floor. In yoga, this is called the "cobra pose" and it can be very effective at stretching your wrists. Building strength takes time, which means you need to be patient. You're not going to do a couple exercises and wake up tomorrow to some big meat-claws at the end of your arms. The name of the game is consistency, not speed. Commit to a training routine and start doing it consistently, without taking a day off because you just don't feel like it. Have patience and work for stronger wrists.

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Разогревайте запястья. Растягивайте запястья. Будьте терпеливы.


Before you abruptly leave the conversation, send a message to let the other members know that you’re leaving. You don’t have to give a reason why, but telling them that you’re leaving might prevent them from adding you back into the group or putting you in future group messages. You can say something like “Hey, I’m going to remove myself from this group. Getting all these messages is slowing my phone down!” Go to your “Messages” app, which is normally located on the bottom of the screen and looks like a green square with a speech bubble in it. Scroll through your message threads until you find the group that you want to leave.  Look for the names of the people in the group, or the group name. Depending on who started the group, they may have titled it based on the content of the message. If you can’t find the thread, use the search function in the message app by typing in a name of someone in the message. The “i” with a circle around it will take you to the information page of the text message, where you can see the group members, shared pictures, and more. When you get to the information page, the top of the screen will say “Details.” If you  can’t find the “i,” try exiting out of the message and opening it back up again to make it reappear. Below the names of the group members and the options to share your location, you should see a bar across the screen that says “Leave this Conversation” in red. Tap on the bar, and then tap on the button that pops up from the bottom of the screen.  If the button isn’t available, that means that it isn’t an iMessage thread because a member of the group doesn’t have iMessage. On an iPhone, you’re only able to leave iMessage groups. If the text of the bar appears in grey, that means that there are only 3 people in the group. In order to leave a group with 3 people, you have to add another person to the group to take your place. The “Do Not Disturb” function turns off notifications from the group message, but allows you to see the conversation and respond when you’re not...

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Выйдите из группового чата. Откройте вкладку с сообщениями в приложении, где ведется переписка. Нажмите на групповой чат. Выберите функцию «Покинуть беседу» в меню с информацией. Включите режим «Не беспокоить», чтобы остаться в группе, но не получать уведомления.


Before you act, you should identify if your mold is active or dormant. If your mold is dormant, it will appear as a light color and it will be powdery. If it looks soft and fuzzy, your mold is active. Once you identify that there is mold on your plant, you want to bring it outside. This will help keep the mold from spreading—if it’s active. While outside, you want to find a place that is far away from other trees or garden plants because you’ll be putting them at risk if you clean your houseplant near them. Dampen a paper towel and wipe the mold from your leaves. Freshen your paper towel after each wipe. Once there are no parts of the paper towel that haven’t touched the mold, use a new one. Otherwise, you’ll simply be spreading the mold. This process will take away mostly the dormant mold. If your mold is still visible after you’ve wiped it with your damp paper towel, the remaining mold is active. Identify the leaves that are affected by the mold and cut them off at the stem using a knife. Dispose of these leaves. Now that you’ve removed the mold, you need to spray it with a fungicide, bought from your gardening store, to keep the mold from coming back. Spray the plant with the fungicide outside and then move the plant back indoors. Place it somewhere bright. Monitor your plant to be sure the mold doesn’t come back. If it does, simply repeat these steps.  Keep your plant in a temperature around 70 degrees Fahrenheit. Keep the soil dryer than you normally would. Provide your plant beneficial air circulation.

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Распознайте плесень. Вынесите растение на улицу. Смочите бумажное полотенце. Срежьте пораженные листья. Опрыскайте растение и верните обратно в дом.


Before you actually get a shift on radio, you need to know about the station. This includes what music they play, their target audience, their programming, the station history and their audience. This is important because you need to know that what you're going to talk about on air is going to interest them. For example, if you are planning on working for a station that has an audience of ages 30+, you wouldn’t talk in modern slang (Sup, yo!) or talk about the latest Xbox game you're currently hooked on, and vice versa. It's very important that you know how to use the equipment that will be used during shifts. These include the phone system, computer system,  control board, audio editing programs, announcer desk, and knowing how big the station is.

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Делайте домашнюю работу. Хорошенько ознакомьтесь с оборудованием.


Before you add your varnish, use paint to create an additional decorative design along the outside of your beads. For extra texture, use puff paint which dries in a bubble-like form above the surface of the bead. To make your beads sparkly, use glitter glue or loose glitter over the surface of the paper. Add the glitter before your final coat of varnish to keep it from rubbing off as a result of wear and tear. Try adding several coats of glitter in different colors for a lovely rainbow effect. Don't thread the beads on string; use string to create a decorative pattern along the outside of the paper. Cut a small piece of colored thread and use glue to wrap the exterior of the bead with the string. Use several pieces of string for added color and texture. Use colored florists wire to thread the beads and create pretty spiral or geometric patterns around the outside. Run the wire through the middle of the bead, and then bend it to shape around the bead. Use a translucent nail polish or watered down paint to coat your bead in an additional color. Adding the glaze will create a light, semi-opaque layer of color over the paper. You can also use watercolor paints for this.

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Добавьте красок. Добавьте немного блесток. Оберните бусины ниткой. Используйте проволоку. Добавьте глазури. <finished>


Before you apply aloe to your pimple, or pimples, it’s important to clean your face. Regardless of what kind of skin you have, washing your face will remove any makeup, dirt, or dead skin cells on the surface of your skin, which will help to prevent or reduce breakouts. If you have a favorite face wash, stick with that. Otherwise, head to your local pharmacy and find a face wash for acne-prone skin. Scrub the face wash into your skin with your fingertips, using circular motions. Hot water can be too harsh and drying to your skin, so keep the water a comfortable lukewarm temperature. After you’ve scrubbed every inch of your face, particularly your most acne-prone areas, rinse your face thoroughly. Towels are often covered in bacteria, which is exactly what you don’t want on your freshly cleaned face. Try to let the excess water drip into the sink, and then let your damp face air-dry. It takes longer, but sensitive skin that’s vulnerable to acne breakouts will thank you. If you’re crunched for time and air drying is just really not an option, pat your face dry with a clean towel. Rubbing your face with a towel can irritate your skin, so patting is the proper technique.

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Возьмите очищающий гель для умывания. Умойте лицо теплой водой. Подождите, пока лицо высохнет.


Before you apply the clove oil to your mouth, you should rinse it with a warm salt water solution. This will flush out your mouth and allow the oil to work effectively on your dental issue. If you are using clove oil as a mosquito repellant, you do not need to rinse your mouth out before applying it to your skin. Applying clove oil to your skin can repel mosquitos for up to five hours. Soak a clean cotton ball in the clove oil. Then, gently hold it against your sore tooth or gum. Try to get as much of the clove oil as you can on the sore tooth or gum. You can also use a clean tissue to apply the clove oil by soaking the tissue in clove oil and applying it to the sore tooth or gum. Clove oil has been shown to help manage dental pain and act as a temporary solution to dental issues like root canals and dental plaque build up. But you should not use clove oil as a permanent medical treatment for any of your dental issues. See a dentist if your dental issue is severe and requires medical attention. While clove oil is known natural remedy that can work effectively, there are also several health issues associated with clove oil. Never apply clove oil to broken skin and do not take large amounts of clove oil. Side effects of ingesting too much clove oil include mouth pain, vomiting, sore throat, difficulty breathing, kidney failure, and liver damage.  Keep in mind children should not take clove oil via the mouth as it can cause severe side effects like seizures and liver damage. If you are pregnant or breastfeeding, you should avoid using clove oil as there is not enough reliable information to confirm clove oil is safe for use in these medical conditions. If you are scheduled to have surgery of any kind within the next two weeks, you should not use clove oil. Clove oil contains eugenol, which slows blood clotting and can lead to bleeding during or after a surgery. Do not use clove oil if you are taking any anticoagulant drugs or medications that slow blood clotting, for example, aspirin, ibuprofen, naproxen,...

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Прополощите рот соленой водой. Нанесите гвоздичное масло с помощью ватного диска. Обратитесь к стоматологу в случае серьезной проблемы с зубами или деснами. Помните о рисках, связанных с использованием гвоздичного масла.


Before you apply the concealer, you want to prepare your face for makeup. Moisturizer gives your face essential hydration, and it provides a good base for your makeup. Apply to a clean face, and pat in until it is all absorbed.  A good moisturizer should absorb into your skin easily without making your face feel dry or tight. If you have oily or combination skin, look for one that is water or gel-based. If you have dry skin, you may want to find one with an oil—such as mineral oil, jojoba oil, rosehip oil, or camellia oil—as one of its top ingredients. Use moisturizer even if you have oily skin. Otherwise, your skin may absorb the moisture in your makeup, causing it to have a cakey appearance. After the moisturizer is absorbed, squeeze out about a raisin sized amount of primer. Apply primer with your fingers or a makeup sponge. A good primer will smooth out the texture of your face without drying your face or causing it to look shiny.  Primers are available in both tinted and untinted varieties. Primers are also good at smoothing out large pores, pitted acne scars, and wrinkles. If desired, look for a primer that is marketed as targeting these issues. Using clean fingers or a brush, gently put your concealer on the hyperpigmented areas. Pat it gently to spread the concealer and to blend it with your natural complexion. Be extremely gently around the eye area. The skin around your eyes is much thinner than the rest of your face. Dot the concealer under your eyes. Starting with the inner corner, pat the concealer to cover the undereye area, or make soft tapping with your fingers, as though you were playing the piano. With clean fingers, a brush, or a makeup sponge, apply your foundation or BB cream in dots around your face. Blend it by patting it down and rolling your fingers or brush. Make sure your entire face is covered for an even complexion. Your concealer should not be noticeable under the foundation. Setting your makeup can ensure that your makeup lasts all day. You can use a powder or a spray to set the...

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Увлажните кожу. Подготовьте праймером лицо. Нанесите консилер на проблемные зоны. Растушуйте с тональной основой. При желании зафиксируйте макияж.


Before you approach your parents with your wish to move, think about what your motivation is. Not only can this help you flesh out your feelings, but also help you more convincingly make your case to your parents.  Write down your reasons for wanting to move. For example, you can have things like “better educational opportunities for me and job chances for dad,” or it could be something like “the house is too big for mom to care for.”  It also helps if you have relatives where you are planning to move, with something like "closer to grandma and grandpa." Consider keeping a list of pros and cons for moving. Think about factors such as expenses, losing friends, gaining new opportunities or helping shoulder burdens. Try and not spring on your parents immediately that you want to move. Take time to plant the seed at the right moments once you’ve had a chance to write out your own motivations.  Avoid being pushy. At times that are not rushed, mention that moving might make life a little better or easier. For example, you could say “mom, maybe we both wouldn't be so frantic to leave every morning if we didn't live so far from school" or “dad, maybe you’d have more energy if you didn’t have such a large space to care for.” Point out potential new places when you’re out. For example, say to your mom and dad when you’re headed to the grocery store, “wow, look at everything in this neighborhood: schools, stores, restaurants, and it’s so much closer to your jobs.” You can also say “wow, this assisted living facility has so many amenities and is really close to our house.” Once you’ve planted the seed that you want to move, your parents will likely start to get the message. Researching potential options before your parents start asking questions about your motivation and where you want to move can help you make a more convincing case.   Go online for places you might like to live or move. Use these as a part of the hints you subtly drop hints. Keep in mind elements such as finances when you’re searching. You may not be...

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Подумайте, почему вы хотите переехать. Подготовьте почву. Изучите ситуацию на рынке недвижимости. Выберите подходящий момент для разговора. Дайте родителям время на размышления. Уважайте решение родителей.


Before you approach your teacher, it's good to have as clear an idea as possible about what you want to ask them and what you hope to achieve through the conversation. You might be surprised to find that your teacher is well-aware of the academic problems you are having, but it's best to be prepared to explain yourself clearly. It could help to write down some of your queries. Don't go in and read a script, but this could be a useful way for you to visualise your concerns and put them down on paper. Before you approach your teacher spend some time just thinking about the context of your grades. Have they dropped off dramatically? Are they in a steady decline? Or do you think they do not reflect the work you are putting in? A teacher is highly likely to begin by asking you 'what do you think is going wrong?' You're hoping to get to the bottom of that together, but have some answers prepared. If you're stumped, be ready to admit that and ask for help: 'I don't know why my grades are so low, can you help me understand that, and improve them?' When you are thinking about what to say, be as positive and co-operative as possible. Don't think of your teacher as the enemy blocking you off from good grades. If possible, be specific as to what you want to talk about, be it a grade, an assignment or more general concerns. Meet before or after school. Keep in mind that how the teacher's day went may make him/her more willing to give you a second chance. Every school is different, but one thing you can assume is that your teachers will be very busy and probably not a little stressed, so bear this in mind. Be accommodating and gracious.  If you want to talk about something very particular, let the teacher know in advance. This will give them a chance to prepare any materials they might want to bring along. If you want to have a more general chat, say something open like 'I was wondering if I could talk you after school', or 'I need some advice and was hoping I could chat to you about it'.

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Перед разговором с учителем четко определите, что вы хотите спросить и чего вы хотите добиться. Перед разговором с учителем подумайте о своей успеваемости. Не обвиняйте учителя. Скажите учителю, что вы хотите поговорить с ним.


Before you are ready to start learning music, you must get a sense for the basic information that virtually everyone who reads music needs to know. The horizontal lines on a piece of music make up the staff. This is the most basic of all musical symbols and the foundation for everything that is to follow. The staff is an arrangement of five parallel lines, and the spaces between them. Both lines and spaces are numbered for reference purposes, and are always counted from lowest (bottom of the staff) to highest (top of the staff). One of the first things you'll encounter when reading music is the clef. This sign, which looks like a big, fancy cursive symbol at the left end of the staff, is the legend that tells you approximately what range your instrument will play in. All instruments and voices in the higher ranges use the treble clef, and for this intro to reading music, we'll focus primarily on this clef for our examples.  The treble clef, or G clef, is derived from an ornamental Latin letter G. One good way to remember this is that the line at the center of the clef's "swirl" wraps around the line that represents the note G. When notes are added to the staff in the treble clef, they will have the following values: The five lines, from the bottom up, represent the following notes: E G B D F. The four spaces, from the bottom up, represent these notes: F A C E. This may seem like a lot to remember, but you can use mnemonics—or word cues—that may help you remember them. For the lines, "Every Good Boy Does Fine" is one popular mnemonic, and the spaces spell out the word "FACE." Practicing with an online note recognition tool is another great way to reinforce these associations. The bass clef, also known as the F clef, is used for instruments in the lower registers, including the left hand of the piano, bass guitar, trombone, and so on.  The name "F clef" derives from its origins as the Gothic letter F. The two dots on the clef lie above and below the "F" line on the staff. The staff of the bass clef represents...

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Изучаем нотный стан. Начнем со скрипичного ключа. Басовый ключ. Элементы ноты.


Before you ask God for anything else, you should ask for his forgiveness for your sins. Look into your heart and find the areas where you need to improve, then ask God to forgive you for falling short. Ask God to give you the strength to do better in the future.  Sins don't always have to be big things like stealing or lying; sometimes they might include being jealous of a coworker, being unkind to your sibling, or prioritizing material things over your relationship with God. Say something like, "God, I know I said I wouldn't get so mad when a customer says something rude, but I have been struggling with that lately. Please forgive me for not keeping my temper, and help me find the strength to stay calm next time." No matter what you're going through, you should ask God for help. God wants us to seek him first in every situation. However, keep in mind that God knows what is best, and his answer might not always be what you had in mind.  For example, if you're struggling financially, praying "Please let me win the lottery" might not have the results you want. However, if you pray something like, "Please send me an opportunity to use my strengths and provide for my family," you might be surprised what happens. On the other hand, God might have ordained that you don't need a lot of money, so a better prayer might be, "Lord, help me be wise with my finances so I can make do with what I have." You could also pray for your health, your relationships, guidance in a tough situation, or anything else you could possibly need. When you see a need in others, ask God for his help. It might be someone close to you, or it could be a group of people on the other side of the world who are suffering. Praying for others is an important way to strengthen your faith.  For example, you might say something like, "God, my aunt is really ill, and it's causing her so much pain. Please send her some comfort and peace, and let her feel your presence." You could also say, "Lord, my heart is heavy for the people at war in the Middle East....

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Write a summary of the previous text in Russian:

Попросите Бога отпустить вам ваши грехи. Расскажите Богу о своих бедах и попросите Его о помощи. Молитесь за окружающих, которые испытывают трудности. Попросите Бога помочь вам понять Его ответ. Еще раз поблагодарите Бога, а потом завершите молитву.


Before you ask her out, see what her feelings on boys are. While some girls are ready to date at this age, others may just want friends. You should also ask her about her parent's views on dating. If they forbid it, it could make it harder for you to get a date with her.  You can start the conversation by saying something like, "I heard Marty and Sarah were dating now. What do you think about that?" Ask her about her parents by asking something like, "My parents said it would be okay if I went to the movies with a girl. What do your parents think about that sort of stuff?" If you've talked to her, then you'll have a good idea what her interests might be. Think about what she likes and try to form a date around that. For instance, if she likes the outdoors, think of doing something at a park. If she likes movies, think of a movie that she would be excited about and ask your parents to get you tickets. Before you ask the girl out on a date, you need to make sure that you're allowed to go out on dates. Talk to your parents and be open and honest. Tell them about the girl, and why you want to see her more often. Calling it a relationship may scare your parents, so just tell them that you want to "hang out" with the girl. You can say something like, "There's a girl in class that I like and I want to see if she wants to go to the movies. Would it be okay if we went together?" Asking a girl out via social media is most likely the least stressful way to ask her out, but it also is not as effective. She may not see the message for a while, or what you have to say may get confused via text. A better way to ask the girl out is by calling her on the phone or talking to her in person. Simply ask her if she'd like to go with you and do something together. Ask her out by saying something like, "Hey I was wondering if you'd like to go the movies with me. I'm seeing the Avengers 5."

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Спросите ее, как она относится к мальчикам. Решите, чем вы можете заняться вместе. Получите разрешение родителей. Пригласите ее, написав сообщение в социальной сети, позвонив или поговорив с ней лично.


Before you ask out your coworker, you should first be aware of the company policy.  Many companies have a strict no-fraternizing policy, banning romantic relationships within the company.  Others are much more lenient, requiring only that you inform your supervisor. If you love your job and want to keep it, and your company forbids relationships between coworkers, consider dating someone from outside of your job. If you want to ask your coworker out, be sure to do so out of earshot of others.  Pull them aside or ask them to go for a walk or to lunch with you.  Ask them if they would consider going on a date with you.   Reassure them that they have time to consider it given the trickiness that a relationship could bring. You might say something like “Sally, I know that we work together, but I really like you.  I’m hoping you’ll go out with me this weekend if you’re free.  I know this could potentially put us in an awkward situation, so I understand if your answer is no.” If they say yes, then spend some time alone with them outside of the office.  Try to go to places that you know your coworkers or boss aren’t likely to go so that no one finds out before you are ready. If you break up with a coworker, know that you can’t avoid them like you might be able to do with other exes.  Dating this person will mean that they are a part of both your professional and personal life.  Avoid spending everyday together in the early stages until you know that this is a person you want to pursue wholeheartedly. If you are a supervisor, know that you are held to a higher standard and could potentially get into trouble if you date your subordinates.  If you have the ability to fire or promote someone, then you should not date them.  Date only those who you do not supervise at your job. If you know that the person you are interested in has a spouse or significant other, do not pursue them.  If they have also dated others in the office in the past, it is probably best not to date them, as this could create some jealousy.  Find out...

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Знайте о политике компании. Поговорите наедине. Проведите некоторое время вместе. Не торопите события. Встречайтесь с коллегами вашего ранга. Интересуйтесь теми людьми, которые не состоят в отношениях.


Before you attempt to clean a leather sofa, determine the type of leather. Manufacturer's tags found on leather furniture generally provide cleaning tips and warnings.  Look to see if there are any tags attached to your furniture. If you don't find any, look at the written material that came with your furniture when you purchased it. If you know the specific type of chair you own, you may be able to find manufacturer's instructions online.  The tag or instructions will provide tips on cleaning your furniture. It will also let you know what products could be potentially harmful to your leather.  If you're unable to determine the specific type of leather, keep in mind most leather furniture is made from top-coat protected leather. It is generally safe to clean this leather using mild body soap and water. Before you begin cleaning your furniture, give it a good vacuuming. Regular vacuuming can prevent wear and tear on leather furniture.  For best results, use a vacuum with a soft brush attachment.  Run the vacuum over the chair, making sure to get into dust between the cushions and in any cracks or crevices.  Once you finish, wipe the chair down with a cloth. Use either a cotton or microfiber cloth.  Keep an eye out for problem areas when vacuuming and dusting. Later on, you can treat any stains you find with soap or other cleaning products. Once you've vacuumed and dusted, prepare your cleaner. You can clean leather with basic household supplies.  Use a mild liquid soap. Soaps you would use in the shower work well as long as they're of a mild variety.  If possible, use distilled water over tap water. Tap water may contain trace amounts of contaminants such as chlorine, which can cause damage to leather.  Mix the water and soap together until suds form at the surface. Test a small area of the chair first. If you don't notice any damage, dip a clean rag in the liquid and wring it out thoroughly. From there, wipe the chair down with the wet rag.  Once you finish applying the water and soap mixture, get another...

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Определите тип кожи. Пропылесосьте кресло. Приготовьте чистящий раствор из воды и мыла. Протрите кресло. Кондиционируйте кожу.


Before you attempt to fertilize a fruit tree, make sure the tree actually needs fertilizer. Fertilizing unnecessarily can cause poor plant growth, so have a soil test performed to see if your trees need fertilizing.  To do a soil test, you would take a small sample of soil from the base of your tree. From there, you can take your soil to the state's agricultural department and get a test done from somewhere between $0 to $30. The test will show you your soil's pH level, as well as the types of nutrients present in the soil. Ideally, your soil level should be between 6 to 6.5. Soils out of this range need fertilizer. How long a tree has been growing makes a big difference in fertilizer. If a tree is about 1 to 2 years old when planted, you can probably withhold fertilizing for a few years. You can instead focus on weed control and providing adequate moisture.  However, track how much a tree grows each season. If a young tree is not growing fast enough, you may need to add fertilizer despite its age. In general, branch length of trees should grow about 10 to 12 inches per year – though you’ll need to check the target growth rate of your specific tree. If your branch length is growing less, you may need fertilizer. If branch length exceeds this, however, you may not need to add fertilizer to your tree for several years. If you've determined you need fertilizer, select the right type for your needs. In order to fertilize fruit trees safely, you want to get what is called a balanced fertilizer. This is a fertilizer made with equal parts nitrogen, phosphorous, and potassium. This is known as the N-P-K ratio.  The fertilizer should list the N-P-K ratio somewhere on the label. It should say something like 10-10-10 or 12-12-12. This indicates it is balanced and will be safe for use on fruit trees. You can also consider an organic option, like blood meal, cottonseed meal, composted chicken manure, or feather meal. To figure out how much fertilizer you'll need, you need to consider the tree's age or the diameter of the...

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Сделайте анализ почвы. Примите во внимание возраст деревьев. Определите, какой тип удобрений вы будете вносить в почву.


Before you attempt to pick up your hamster, it is important for you to wash your hands. If your hands smell like food, cosmetics, or anything else scented, your hamster will be much more likely to nibble. Also, by washing your hands before handling them, you will keep your hamster safe from germs. Hamsters will become aggressive whenever they are frightened. You can avoid being bitten by your hamster if you do not startle them. Anytime you are going to handle them, be sure that they can see you coming. Show them your hands and let them smell you before you attempt to pick them up. If you reach right into your hamster’s cage and grab them, this will likely make them defensive. Instead, entice your hamster to come to you. Hold out a treat (such as a sunflower seed) and allow your hamster to come and take it. With a second treat, lure your hamster to walk onto the open palm of your other hand. Then lift them out of the cage. Hamsters have poor eyesight, so avoid holding treats between your fingers. If you do this, the hamster may mistakenly bite your finger instead of the food. In order to keep your hamster calm, you must hold him properly. Hold him in one hand with your fingers gently curled under his belly. Your other hand should be supporting his bottom. When you pick up your hamster, always use both hands. Hamsters will become especially defensive when you snatch them out of their cages. You can prevent them biting you by using a scoop to remove them from their cages, instead of your hand. This is particularly useful for anytime you must move them quickly. You can purchase a scoop from a pet store, or cut a two-liter bottle in half to make a DIY scoop.

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Вымойте руки. Не пугайте хомяка. Подманите хомяка к руке с помощью угощения. Держите хомяка двумя руками сразу. Используйте совок или что-то подобное, чтобы переносить хомяка.


Before you attempt to remove a foreign object from your eyes, it is important to know what to avoid.  Keep the following information in mind as you attempt to remove an object from your eye:  Never remove any piece of metal, large or small, that has lodged itself in the eye. Never put any pressure on the eye itself in an effort to dislodge the object. Never use tweezers, toothpicks, or other hard items to remove an object from your eye. Using a sterile eye wash solution to flush out your eyes is the best way to remove a foreign object or chemical irritant from your eyes. The American National Standards Institute (ANSI) recommends flushing your eyes with water for at least fifteen minutes. Use a sterile eye wash solution to rinse eyes using a continuous stream of fluid. Keep in mind that eye wash solution does not neutralize many chemicals. It just dilutes them and washes them away. For this reason, you will need a large quantity of eye wash solution. If you are at home and you have a small foreign object in your eye such as an eyelash or piece of dirt, then you can try to flush it with gentle running water in the shower.  Do not aim the water right at your eye. Instead, allow the water to hit your forehead and run down your face over your eyes. Hold the affected eye open with your fingers to allow water to run over it. Allow the water to run over your eye for a couple of minutes to see if it removes the foreign object from your eye. The amount of time that you will need to rinse your eyes will vary based on the type of irritant or chemical that is in your eye. If you have a piece of something stuck in your eye, then you will need to wash until you feel it come out. If you have a chemical irritant in your eye as well, then you will need to rinse for a certain amount of time depending on the chemical.  For mildly irritating chemicals, rinse for five minutes. For moderate-to-severe irritants, rinse for at least 20 minutes. For non-penetrating corrosives such as acids, rinse for 20 minutes. For penetrating...

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Помните о том, чего следует избегать. Используйте раствор для промывания глаз. Встаньте под душ, чтобы вода стекала по вашим открытым глазам. Ознакомьтесь с временем промывания, которое рекомендуется при попадании в глаз различных химических веществ. Прибегните к немедленной медицинской помощи в том случае, если промывание глаза в течение нескольких минут не дало результатов.


Before you attempt to treat your skin inflammation, you should familiarize yourself with common types of problems. This way, you can more effectively identify your ailment. This will help you figure out the safest, most healing treatment.  Eczema is a medical term used to describe several types of skin conditions that are characterized by redness and irritation. Psoriasis is another common skin problem. A common symptom of psoriasis is a thick, red, scaly area that covers parts of the skin. Rosacea typically affects facial skin and is a common disorder that causes redness and irritation. Make sure to consult your doctor if you suspect you have any of these conditions. Your skin inflammation might also be caused by external factors. Sunburn is one of the most common, but other causes include allergens such as food and plants. If you touch or eat something you are allergic to, you might see inflammation in your skin.  Many people suffer from dermatitis if they wear jewelry that contains even a small amount of nickel. If you know that your skin is sensitive, make sure to find out what your accessories are made of. Plants are also a common irritant. Some of the most common plants that cause dermatitis are poison ivy and poison oak. Your skin can be effected not only if you touch the plant itself, but if you touch another person or animal who has been in contact with it. Food allergens can also cause skin inflammation, and oftentimes, hives. If you regularly suffer from hives, you should see an allergist to help you determine the cause. Some skin conditions are inherited. These are passed from generation to generation through your DNA, and there is no way to prevent this from happening. One common genetic disorder is ichthyosis vulgaris, which includes symptoms such as severely dry and scaly skin.  Another genetic condition is xeroderma pigmentosa, which causes extreme sensitivity to light. This results in frequent blistering from sunburn. If you have a chronic skin condition, make sure to consult your doctor. Ask...

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Узнайте о типах воспалительных заболеваний кожи. Узнайте о факторах, связанных с окружающей средой. Обратите внимание на возможную генетическую предрасположенность. Не забывайте о профилактических мерах.


Before you begin CPR, open the child's mouth and look for any objects that may have become dislodged. If you see something, remove it with your fingers. Next, open the child's airway by tilting their head back and their chin upward slightly. Check for breathing by placing your cheek next to the child's mouth.  If they are breathing, you should either see their chest rising and falling slightly, hear breathing noises or feel their breath against your cheek. Do not proceed with CPR if the child is breathing on their own. Pinch the child's nose and cover her mouth with your own. Give two rescue breaths, each lasting about a second. Make sure to pause between each breath to allow the air to come back out.  If the rescue breaths are working, you should see the child's chest inflate as you exhale.  If their chest does not inflate, their windpipe is still blocked and you should return to the first aid procedures to dislodge the obstruction. Begin chest compressions by placing the heel of one hand on the child's breastbone, right between the nipples. Place the heel of your other hand on top and interlock your fingers. Position your body directly above your hands and begin compressions:  Each compression should be hard and fast, and should compress the child's chest by about 2 inches (5.1 cm). Allow the chest to return to its normal position between each compression.  Count each of the thirty compressions out loud, as this will help you keep track. They should be performed at a rate of 100 compressions per minute. Repeat the sequence of two rescue breaths followed by thirty chest compressions until the child starts breathing again or emergency services arrives.

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Проверьте, что находится во рту ребенка. Откройте дыхательные пути ребенка. Сделайте два искусственных вдоха. Сделайте тридцать нажатий грудной клетки. Чередуйте два искусственных вдоха и 30 нажатий на грудь, так долго, как это необходимо.


Before you begin CPR, you should check the baby's mouth to see if the object they were choking on has become dislodged. Lie the baby on their back, on a firm, flat surface.  Use your hand to open the baby's mouth and look inside. If you see something, remove it using your baby finger. Even if you can't see anything, proceed to the next step. You can do this by using one hand to tilt the baby's head back slightly and the other to lift their chin. Don't tilt their head back too far, it takes very little to open a small baby's airway. Before proceeding with CPR, you should check to ensure the baby is not breathing. You can do this by placing your cheek very close to the baby's mouth, looking towards their body.  If they are breathing, you should be able to see their chest rising and falling slightly. In addition, you may be able to hear breathing noises and feel their breath on your cheek. Once you have confirmed that the baby is not breathing, you can begin CPR. Begin by covering their mouth and nose with your own mouth and blow two small rescue breaths gently into their lungs.  Each breath should last for about a second and you should see the baby's chest rise as the air goes in. Pause between breaths to allow the air to escape.  Remember that a baby's lungs are very small, so you shouldn't blow too much air or blow too forcefully. Once you have performed the rescue breaths, leave the baby lying on her back and use the same technique you used earlier for the chest thrusts - that is, using two or three fingers to firmly compress the baby's chest by about 1 1⁄2 inches (3.8 cm).  Press straight down on the baby's breastbone, in the center of the baby's chest, slightly below the nipples. The chest compressions should be performed at a rate of 100 compressions per minute. This means that you should be able to get through the thirty recommended compressions, in addition to the two rescue breaths, in approximately 24 seconds. Repeat this cycle of two rescue breaths, followed by thirty chest compressions, until the...

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Проверьте не находится ли во рту ребенка какое-либо инородное тело. Откройте дыхательные пути ребенка. Убедитесь, что ребенок дышит. Сделайте ребенку два искусственных вдоха. Выполните тридцать надавливаний на грудь. Сделайте еще два искусственных вдоха с последующими тридцатью нажатиями грудной клетки и повторяйте столько, сколько это необходимо.


Before you begin a Hit the Pitch match, you will be given the option between Pro or Classic play. Selecting “Be a Pro” will give you control over a single player for the entire game, while selecting Classic gives you control over the entire team, allowing you to switch players and control whoever has possession of the ball. Once you’ve picked your game mode, you can switch between All-Play or Advanced controls. All-Play uses simplified controls and computer assistance to help novice players enjoy the game without having to learn all the ins and outs of the control scheme. Advanced controls give you full control over your player’s movements and actions. Press “1” or “L” to switch control schemes on the Select Sides screen.    Once you’ve chosen your mode and controls, you will be shown the teams you can choose from. Use the arrow icons to switch between categories such as Recent and Most Popular. Each team has ratings that show how effective they are at particular aspects of the game. These ratings are on a 100-point scale. Before the game starts, you can adjust some basic match settings, such as length, match type, difficulty, and venue. If you are using Advanced Controls, you can issue commands to your team via Quick Tactics. You can assign four different quick tactics to your controller. Use the Quick Tactics menu to choose which tactics you’d like to use.  Watch the preview window to see how the tactic will generally play out on the field.     Quick tactics are not available for All-Play controls.

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Определитесь между уровнями Pro и Classic. Подберите себе тип управления. Подыщите себе команду. Отрегулируйте параметры матча. Выберите ваши Quick Tactics.


Before you begin any topical treatments to treat acne, clean your face and hands. This can help minimize the risk of spreading bacteria that could cause breakouts.  You can wash your hands with any soap and water, which is effective at removing bacteria. Wash your face with a gentle cleanser specifically designed for your facial skin. This includes products formulated for acne-prone skin. These cleansers may help stop the spread of bacteria and prevent additional breakouts. Excess sebum, or oil, can cause acne. If you have oily skin, use a topical product or mask to absorb excess oil. These products can not only help remove oil, but also keep bacteria and dead skin that cause acne at bay.  You can use an over the counter salicylic acid treatment or have your doctor prescribe one for more severe cases.  A weekly clay mask may help absorb excess oil and purify your skin.  You can use oil blotting papers to soak up excess oil on your face.  Be sure to follow your doctor’s or package directions to help ensure that you don’t overuse the product and further irritate your skin. You can purchase most oil-absorbing products at pharmacies or skincare stores as well as at some grocery stores. Online cosmetics retailers also offer oil-absorbing products. Benzoyl peroxide is an anti-bacterial medication that can kill the bacteria that causes acne and reduce inflammation. It is available in most over-the-counter treatments for acne. Use this to help treat acne and prevent further breakouts.  You can get benzoyl peroxide over-the-counter in a 2.5%, 5%, or 10% solution. You want to use the most pure form available to combat acne. Ask a pharmacist if you have any questions about purchasing benzoyl peroxide, which is available at most pharmacies.  Start using the treatment slowly. Only apply a 2.5% or 5% gel or lotion once a day after you wash your face.  If you are not using other medications, increase the application to twice a day after a week.  You can use the 10% solution if your acne doesn’t improve in four to six weeks...

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Мойте руки и умывайтесь. Удаляйте излишки жира. Используйте бензоил пероксид для борьбы с акне. Посетите доктора. Применяйте выписанные лекарства. Используйте Ретин-А для вашей кожи. Принимайте антибиотики с целью борьбы с акне. В случае крайне тяжелых проявлений акне попробуйте Аккутан. Рассмотрите использование контрацептивов.


Before you begin asking for money, it's best to have an idea of who you're going to ask for donations. If you're going door-to-door, that may be as simple as deciding which neighborhood(s) to work in. If you're soliciting donations by phone or by mail, though, you'll need a list of prospective donors to contact.  If you can identify past donors on your list of people to call or write to, you may want to prioritize those individuals as "best bets" - these are people who, given their history of donating in the past, will most likely contribute again to your cause.  Try to identify which people on your list are the most financially stable. You can do this by interacting with the individual to get a sense of his or her finances, or if going door-to-door, look at the houses residents live in and the cars in their driveways. People with large, elaborate homes or flashy sports cars most likely have more disposable income. (Though of course this doesn't guarantee that they will give donations.)  You can also look for potential donors by their other areas of spending. For example, does the prospective donor attend fundraisers for other organizations or individuals? If so, that prospective donor probably has the means to donate to your organization, if properly persuaded.  Consider using analytical software and services, such as Donor Search, to identify which potential donors are more wealthy and more likely to donate.  Remember to think "ABC" when identifying donors: Able to make a gift, Belief (known or potential) in your cause, and Contact/Connection with your organization. If your organization has dealt with donors in the past, you or a colleague will probably know what strategies work best in making your appeal. Some people want to know how the money from last year was spent, while others may simply want to know how much is needed. Certain donors may have fears or reservations about donating, and it's important to learn to recognize those fears/reservations so you can address them in advance.  Some donors may...

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Составьте список потенциальных спонсоров. Познакомьтесь с потенциальными спонсорами. Ищите разные способы презентации своей организации. Репетируйте свое обращение.


Before you begin baking, make sure that you have the following ingredients: 1 cup flour, ¾ teaspoon baking powder, ½ teaspoon baking soda, ½ teaspoon salt, 14 tablespoons of butter, 1 cup granulated sugar, ¼ cup light brown sugar, 1 large egg, 1 teaspoon vanilla extract, 2 ½ cups old-fashioned rolled oats.  This recipe will make about 24 cookies. Make sure that the butter is room temperature. Make sure that the oven is preheated to the right temperature. The correct amount of heat is essential to ensure that you have crispy cookies. In medium-sized bowl, whisk together the flour, baking powder, baking soda, and salt. Set this mixture aside until you have creamed your butter. In a large bowl, mix the butter, granulated sugar and brown sugar. If you are using a stand mixer or handheld electric mixer, begin on a low setting for about 30 seconds, to get the mixture started, and then increase the speed to medium and mix for about a minute, or until the mixture is light and fluffy. Add the egg and vanilla and continue to mix on medium until well incorporated.  Remember to mix slowly at first and increase the speed gradually so that you do not create a mess. You can also mix by hand. However, that will take more time. Once your butter mixture is good and whipped, add the flour mixture and stir until well-mixed. After that, gradually add the oats and mix until they are well-combined. Incorporating all of the dry ingredients should take about two minutes. You can also stir the mixture with a wooden spoon to make sure that no flour pockets remain and that the dough is fully incorporated. Use a spoon or ice cream scoop to scoop out two tablespoon-sized chunks of dough and form them into balls. Place each ball of dough about 2 ½ inches apart on a baking sheet. If you like a thinner cookie, you can also squish the dough. However, the cookies should melt enough on their own and become rather thin. You should be able to put about 8 dough balls on a baking sheet. However, that number may change depending on the size of your...

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Соберите все необходимое. Разогрейте духовку до 180 градусов Цельсия. Приготовьте мучную смесь. Смешайте масло с двумя видами сахара. Добавьте сухие ингредиенты. Выложите тесто на противень. Испеките печенье.


Before you begin baking, you will need to make sure that you have 2 cups of light brown sugar, 1 ¾ cups of unsalted butter, 1 ½ cups of granulated sugar, 3 whole eggs, 1 tablespoon of vanilla extract, 2 ¼ cups of white flour, 1 ½ teaspoons of table salt, ¾ teaspoon of baking soda, and 1 pound of dark or semi-sweet chocolate. Have all of these ingredients on hand before you begin making your cookies.  This recipe will make roughly 34 cookies. Make sure that your butter is at room temperature. It is important that the oven has had enough time to reach the appropriate temperature for baking crispy cookies. If you put your dough into an oven that is not warm enough, your cookies will likely melt together into a giant cookie mess. For a thicker, yet still crispy, cookie, preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius). Mix the brown sugar, butter and granulated sugar in a stand mixer until the mixture is pale and fluffy. This should take about five minutes. Once the sugars and butter are creamed, add three eggs one at a time and mix them in completely. Finally, mix in 1/3 cup of water and the vanilla.  Fat will help make your cookies crispier. The more butter, the crispier the cookie.  Add ¼ cup of vegetable oil to make your cookies a little thicker.  If you do not have a standing mixer, you can mix these ingredients together by hand. However, it will take much longer. In a separate bowl, mix these ingredients together. Once they are incorporated, add the flour mixture to the butter and mix on low until thoroughly combined. Finally, mix in the chocolate pieces. Be sure to mix slowly. You want to ensure that everything is mixed evenly. You also do not want to make a mess. Line a cookie sheet with parchment paper. Scoop out cookie dough and freeze for an hour. Because they will melt a lot when they cook, try to keep at least four inches between each cookie.  If you want more evenly distributed and uniform cookies, use an ice cream scoop. Using parchment paper will make sure that the cookies do not...

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Запаситесь всем необходимым. Разогрейте духовку до 190 градусов Цельсия. Приготовьте масляную смесь. Смешайте вместе муку, соль и пищевую соду. Заморозьте тесто. Выпекайте печенье, пока оно не приобретет золотисто-коричневый цвет. Подождите, пока печенье остынет.


Before you begin blow drying, it is a good idea to sweep the hair off the floor first. This will prevent the hair from blowing everywhere.

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Подметите с пола состриженные волосы.


Before you begin building a fire, it’s important to verify that fires are allowed in the area. Look around your campsite for posted signs, which will usually inform you if fires aren’t permitted. You can also ask a ranger or the campsite’s host if fires are allowed.  Don’t assume that a campfire is permitted just because there’s a fire ring at your campsite. It may be intended for use with a camping stove but not an open flame. In some cases, there may be fire restrictions in place, which limit the types of fires that you are permitted to light. Make sure you understand what materials you’re allowed to use for your fire. Campfires may not be permitted at certain altitudes, in areas that are experiencing droughts and are extremely dry, or at times when the winds are very strong. Some campsites have specific fire rings designed for building a fire. However, if you’re camping in an area that doesn’t have a fire ring, it’s important to choose the right spot for the fire. Make sure that the site is at least 15-feet from tents, shrubs, trees, and any other flammable objects.  If your campsite has a fire ring, there may be ashes in it from a previous fire. Push them to the outside of the ring to make room for your fire. If the ashes are completely cold, you can also place them in a plastic bag so can dispose of them properly later. Make sure the spot that you choose is shielded from wind gusts, which can not only make it more difficult to light but can help spread the fire if the flames get too large. It’s best to build a campfire on bare dirt, so you may need to clear the spot you’ve chosen. Remove any dead grass, leaves, or other vegetation to create an 8- to 10-foot area of bare soil for the fire. Next, dig down into the dirt for several inches to create a pit to contain the fire.  Keep the removed dirt close to the fire. You can use it to help smother the flames in case of an emergency. You can place the removed dirt in a mounded ring around your fire pit to serve as a firewall. Setting large rocks around the...

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Убедитесь в том, что разведение костров не находится под запретом. Выберите место для костра. Выкопайте углубление под очаг.


Before you begin cleaning the mouse, make sure that it has been unplugged from the computer. This will help prevent any damage to the mouse during the cleaning process. Use a cloth or brush dipped in rubbing alcohol and gently scrub the buttons. Use a toothpick to run through the crevices between buttons and lift out the debris inside. Wipe down all the surfaces that get touched or rubbed during use. Turn the mouse over and look at the lens underneath. Blow any excess debris off with compressed air, and then run a cotton swab dipped in rubbing alcohol around the lens once to remove stuck dust. Most mice have small rubber pads along the bottom. These help the mouse glide over the mousepad. Use a cloth dipped in rubbing alcohol to clean all of the dust and debris that has attached to the rubber pads. Give the entire bottom a wipe-down as well. Depending on your pad, you may have accumulated a fine layer of dust and debris on the surface of the mousepad itself. Most mouse pads are safe to run through the dishwasher, though your can hand wash them as well.

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Обязательно отключите мышь. Очистите кнопки. Очистите оптический датчик. Очистите ножки мыши. Очистите коврик.


Before you begin cleaning the washing machine, make sure the machine is completely powered off. Just to be on the safe side, you may want to consider unplugging the machine from the electrical outlet. Cleaning the machine while it is still on could create a dangerous situation for you or damage the machine. Accumulation of mold and mildew on the components of the washing machine is a major cause for unpleasant odor. Use a clean sponge or washrag to wipe down to exterior surface of the machine. Make a mixture of 1  c (240 mL) warm water and one tablespoon of bleach and dip the sponge in it. Be sure to wring out any excess water before you begin scrubbing.  You should wear rubber gloves any time you are handling bleach cleaning solution. Try to get the bleach cleaner in all of the cracks and crannies of the washing machine. You can use a Q-tip dipped in the bleach/water solution to get into really hard-to-reach areas. Get rid of any dirt or grime from the washing machine gasket and the seal at the opening of the machine. Remove the gasket and use a damp cloth or paper towel to scrub away any residue. You can also add a tiny bit of bleach cleaning solution to warm water and use this to clean it.  A dirty seal is one of the biggest problems that leads to odor in washing machines. Cleaning this regularly can really help a lot.

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Отключите стиральную машину от электросети. Вытрите наружную часть машины. Вытрите резиновое уплотнительное кольцо.


Before you begin cleaning your false eyelashes, gather the supplies to do so. In order to use this method, you'll need the following:  Makeup remover, specifically designed to remove eye makeup Rubbing alcohol Cotton balls Cotton swab/Q-tip Tweezers To start, wash your hands in clean tap water and antibacterial soap. You do not want to handle false eyelashes with dirty hands, as this can cause an eye infection.  Get your hands wet with clear, running warm water. Lather your hands in antibacterial soap for about 20 seconds. Make sure to target areas like between the fingers, the backs of your hands, and underneath the fingernails.  Rinse your hands in clear water and then dry with a clean towel. Apply makeup remover over the eyelash to remove the glove. Press down on your lid with one finger and gently lift up the eyelash with the other. Use the pads of your fingers or tweezers over your fingernails.  Firmly grasp the eyelashes with your thumb and forefinger. Peel the band inwards slowly. The lashes should come off fairly easily. Do not use oil-based makeup removers when wearing false eyelashes. Take a cotton ball. Soak it in some makeup remover. Move the swab along the fake lashes in gentle motions. Run the swab from the tip of the lashes to the end of the lashes, making sure to get the adhesive strip as well. Keep going until all the makeup and glue is off. Turn the lashes over. Get a fresh cotton swab and soak it in makeup remover. Then, repeat the process of moving the swab along the other side of the eyelashes. Once again, move from the top of the lash to the tip. Make sure to swipe the swab along the adhesive band. Make sure all makeup is removed. There will usually be some glue stuck on the lash band. You can use tweezers to remove this.  Inspect the lash for any glue that's left on. If you find glue, take your tweezers. With one hand, pull off the glue with the tweezers. With the other hand, hold the eyelashes with the pads of your fingers. Make sure to only pull with the tweezers. Pulling at the...

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Подготовьте все необходимое. Вымойте руки. Снимите накладные ресницы. Макните ватный шарик в жидкость для снятия макияжа и проведите им вдоль накладных ресниц. Повторите то же самое с обратной стороны ресницы. Используйте пинцет, чтобы удалить остатки клея. Пропитайте новый ватный тампон протирочным спиртом и протрите клейкую полоску ресниц.


Before you begin cooking, make sure that you have the following ingredients: 1 cup butter, 2 cups granulated sugar, 2 eggs, 1 teaspoon vanilla extract, 5 cups all-purpose flour, 1 ½ teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt, ¼ cup 2% milk.  This recipe should make about eight dozen cookies. Make sure that the butter is room temperature. Turn on the oven and set it to 350 degrees Fahrenheit (177 degrees Celsius). If the oven is too hot or too cold, you will not get the crispy texture you desire. In a large bowl, mix the butter and sugar until light and fluffy. Once the butter is creamed, mix in the eggs one at a time, followed by the vanilla. This should only take a few minutes with a stand mixer or handheld mixer. Make sure that the butter is softened but not melted. In small bowl, combine the flour, baking powder, baking soda, and salt. Once they are thoroughly mixed, add a little of it to the butter mix. Alternate adding the flour mix and the milk until fully incorporated. Remember to mix slowly at first and speed up as the dough constitutes. Leave the dough in the mixing bowl and cover it with a cloth or plastic wrap. Place it in the refrigerator for 15 to 30 minutes, or until it is easily malleable. The dough should be relatively dense. Remove the dough from the refrigerator and place it on a floured surface. Using a rolling pin, roll out the dough to a 1/8th inch thickness. Use cookie cutters to cut out the shapes you want. Getting the right thickness when you roll out the dough will help you get a crispier cookie. Grease a baking sheet or cover it in parchment paper. Then place the cut out cookies about two inches apart on the sheets. If the cookies are too close together, they will melt to each other. Plus the edges might not get crispy. Place the cookies in the oven for about 10 minutes or until the edges are light brown. Cooking time may vary depending on taste and oven. Once baked, remove the cookies from the oven and leave them on the sheets to cool. This will ensure that...

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Соберите все необходимое. Разогрейте духовку. Смешайте масло и сахар. Приготовьте мучную смесь. Заморозьте тесто. Раскатайте и порежьте тесто. Выложите заготовки на противень. Выпеките печенье. Охладите печенье. <finished>


Before you begin crocheting, choose the colors that you would like for your pattern and decide where you want these colors to start. Some patterns may tell you specifically where to change colors, but if you are crocheting without a pattern, simply decide how much of each color you want in your work. It's best if you decide how many rows and chains you want in your pattern before you start working. For example, if you are making a dish cloth you may want 28 rows with 28 stitches going across. Then, you would need to decide how many rows of each color you want.

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Выберите цвета.


Before you begin cutting into stone, make sure you gather all the proper supplies. You can pick up most of the following at a local hardware store. If you can't find them at a hardware store, look online.  You will need a chisel as well as an electric grinder with a diamond cutting blade to cut the stone. If your project is small, it may be less expensive to rent the grinder. You'll need a stone mason's hammer (these are similar to small sledge hammers). You will also need safety gear. You'll need protective goggles, a full face shield, and  hearing protection. You can get hearing protection, which are ear muffs designed to block out loud sound from machinery, at most hardware stores. If you want all your stones the same size, you may already know the dimensions you're using. However, you may not be using one specific dimension. If you need a piece of stone to fit into a particular space in the wall, measure that space's dimensions with a measuring tape. Make sure you have the proper dimensions in mind before you begin cutting. Mark all the way around the stone where you will make your cut. " The face side of a stone is the side that will face outward on a wall. The chisel will help achieve a cleaner break than the grinder wheel.You'll want a more even break for the face side, as this gives it a smoother look. Use your chisel and sledgehammer to begin the cut on the face side. Put on eye protection before you start using the hammer and chisel, which can send sharp chips of stone flying.  Take your chisel and hold it in a vertical position on the stone, with the blade of the chisel on the line you wish to cut. Take your sledgehammer and hit firmly it on the end of the chisel to make three or four small marks, about an inch apart, running along your line on the stone. Then, fill in the spaces between these marks by once again tapping your chisel with the sledgehammer. Keep working the line until you have a groove the entire length of the face side. Use single, solid taps against the chisel with the...

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Запаситесь всем необходимым. Определите, как много камня вам необходимо. Отметьте место разреза. Пройдитесь зубилом вдоль линии разреза по "лицевой стороне". Наденьте защитную маску и наушники. С помощью шлифовальной машины вырежьте линии на других сторонах камня. Завершите резку с помощью зубила.


Before you begin devising your learning strategy, it helps to have a clear understanding of exactly what you want to learn and why. If you have a specific goal in mind, such as passing an exam, be sure that you understand what you are required to know. If you are just learning for your own enjoyment, think about things you would like to know.  When you take a traditional class, teachers outline your goals for you. If you want to go at it on your own without losing the structure that you need to succeed, it's a good idea to emulate this. Consider brainstorming a list of questions you want to know the answers to, if this applies to your subject. For example, if you want to be an expert on trains, you may want to know what kinds of trains there are, what is the fastest kind of train, what is the most energy efficient train, etc.  If you can't break your goals down into answerable questions, find another way of quantifying them. For example, if you want to learn to speak Spanish, write down some topics that you would like to be able to converse about. Once you know what you want to learn, you must decide when you want to learn it. Depending on whether you are studying for a specific reason or just for your own enjoyment, you may have different time restraints.  It will help you tackle the monumental task of learning about a new subject if you break it down into small sections. Try setting a goal for yourself to learn each subsection of material by a specific date. If you need some help planning out your timeline for studying different topics, consider consulting a text book on your subject. These are typically broken up into logical sections, which can give you a good idea of what the main topics are, how much time you should spend on each, and what order you should attempt to learn them in, even if you don't end up reading the whole book. The only way to learn something new is to spend some time studying it. If you can't commit the time, you will not learn, no matter what methods you use.  Try to come up with a...

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Составьте список своих целей. Продумайте временной план. Выделите время для учебы. Поймите, как вам удобнее учиться. Ищите возможности для самообразования.


Before you begin flipping your way through your favorite recipe books, you should first take some time to consider the food allergies that your partner may have. You wouldn’t want to spend the time making a delicate peanut butter pie for dessert only to remember that your partner is allergic to peanuts. Make a list of the food allergies your partner has, if any, and cross check any recipe you are considering with that list. You should also consider your partner’s dietary preferences. Cooking a steak dinner might not go over very well with a vegan girlfriend. You could also consider foods that you know your partner loves and try to work these foods into your menu. When considering what to cook, stick to dishes that you have tried before. Testing out a new souffle recipe on your loved one may result in a disastrous (but potentially memorable) meal. Choosing a simple meal can make the whole process a bit less stressful; there is nothing wrong with breaking out your family’s favorite fettuccine alfredo recipe for this special occasion.  Consider meals that you have cooked in the past that are simple to make but look fancy. Or, think about making a variation of a meal that you have not tried that you feel confident you can prepare well. You could also browse the internet or search wikiHow for recipes that are rated well and that seem to be in accordance with your skill level. Some recipes you may like to try include:  Filet mignon,  risotto,  shrimp scampi,  salad nicoise and  French macarons (for dessert) If you are planning on serving several courses, try to pick out courses the compliment each other. Once you have picked out your main dish, consider selecting an appetizer(s) and dessert to accompany the main course. Consider the ingredients that you will be using in your main dish, and then try to find appetizers and desserts that pair well. In general, you may want to try to stick to one type of cuisine. For example, if you are thinking about preparing fettuccine alfredo with chicken and vegetables for your...

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Узнайте все об аллергиях вашего партнера. Выберите блюдо (или блюда), которое вы точно сможете правильно приготовить. Решите, сколько блюд вы будете подавать к столу. Составьте меню в письменном виде (по желанию). По возможности попробуйте пару блюд еще до планирования вашего грандиозного вечера. Старайтесь не готовить еду с очень сильными запахами. Старайтесь избегать продуктов, которые могут вызывать газы у вас или у вашего партнера. Спланируйте напитки к ужину.


Before you begin hiring, make sure you have taken the necessary steps to be able to collect federal and state wage taxes, provide employee eligibility verification, and obtain worker's compensation insurance, among others.  One of your central obligations to ensure that employees are eligible to work in the United States. To do this, you must complete "Form I-9" within three days of hiring a new employee. Completing this form will require you to submit documents to verify your employees citizenship and confirm their eligibility to work in the United States. The form can be downloaded on the U.S. Immigration and Customs website. Note that you do not need to submit this form with the Federal Government, but you do need to keep it on file for three years after the date of hire or one year after the date of termination, whichever is later. Make sure to register for Workers Compensation Insurance with your state's Workers Compensation Insurance Program. When hiring an employee, they must provide you with a signed Form-W4 before they begin employment, which you must send to the IRS. This allows you to withhold federal income tax. Further information regarding hiring and employer responsibility are available on the SBA website (https://www.sba.gov/category/navigation-structure/starting-managing-business/starting-business/establishing-business/hiring). The first impression is critical for a new small business, and unless you’ll be doing all the work yourself, that impression will be made at least in part by the people you hire.  Ideally you can find someone who is familiar with the business — someone who has twirled dough if you’re opening a pizza shop, for instance — but even more important is finding a person who is willing and eager to learn.  You need employees who want to learn to do things (and represent your business) your way. You do have to be willing to let go a little, however.  This business has been your baby for a long time, but as you let it out into the world, you’ll need help taking care of it.  Look...

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Определите сферы ответственности работодателя. Нанимайте «правильных» людей. Создайте свой сайт. Предусмотрите открытие «в тестовом режиме».


Before you begin making out, keep eye contact steady. This will show a man you're interested and can help turn him on. Smile between kisses. A man will be turned on if he pulls away for a moment and sees you smiling. Don't forget to use your hands when making out. Men will be turned on by gentle touching on the head, back, and arms.  Run your fingers over his back lightly. If he's not wearing a shirt, consider using your nails. Some men enjoy mild scratching.  You can also touch his arms, legs, chest, and any other body parts that are easily accessible. Don't just use your face and hands during a make out session. Using your entire body can help turn a man on.  Lean into him as you make out. You can even push yourself on top of him or pull him on top of you. Try wrapping one of your legs around his or rubbing your foot gently against his thigh. The best way for healthy physical contact is to communicate openly. Talk to your partner about what he does and does not enjoy. Being open about your physical desires can lead to more enjoyable, intimate kissing.  Many people initially feel uncomfortable when having to communicate about sexual desires. However, keep in mind open communication is an important part of any health sexual relationship. Try starting a conversation by saying something like, "I really care about you and want you to enjoy our physical intimacy. Is there anything you enjoy when we're kissing I could do more?"

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Улыбайтесь и поддерживайте зрительный контакт. Дотроньтесь до его тела. Задействуйте в поцелуе все тело. Общайтесь.


Before you begin painting, make sure to put on your respirator mask, safety glasses, and disposable gloves. The safety goggles will help to protect you in case any of the paint blows back towards your face, and because spray paint is toxic, disposable gloves and a ventilator mask are necessary. Put these on before you do any painting.  Respirators cost around $20 to $30, but this is much cheaper than a visit to the doctor for respiratory problems.  Take a break if you feel even the slightest bit dizzy, queasy, or have difficulty breathing. Remember, your health and safety is always more important than your project.

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Наденьте защитное снаряжение.


Before you begin planning to work as a freelance artist, you first need to honestly assess your abilities. Taking an objective view of your skills can help you decide if freelancing is the right option for you.  An excellent way to assess your skills is to compare your work to other artists who use similar mediums in your area. Is your work comparable or better? You can’t expect to be successful if you can’t compete.  Do you frequently have people asking or complimenting you about your work? If so, this might be a good sign that your skills are in demand, especially because word of mouth can be a powerful advertising tool.  Would you be willing to spend money on your creations? If you don’t offer something people—or you—might want, you’re likely to not be a successful freelance artist. Consider how having a freelance business will fit into your lifestyle and even that of your family. Knowing whether or not the time, emotional, and physical demands fit in with your lifestyle is important if you want to run a successful business.  Are you able to handle the physical demands? Depending on what type of artist you are, you may need to stand or sit hunched over a canvas for long hours. Think about if being a freelance artist fits your personality. Client management is a significant part of the job and if you don’t like working with people, this may not be the right choice for you. You will need to allot specific times to work and find a space to work and meet with clients. Are you willing to structure your time and possibly rent an office?  You will not have benefits or paid sick time as a freelancer.  You may also want to consider your location. If you are in an isolated region, it may be difficult to capture potential clients or for them to reach you. Freelance artists earn on average about $44,000 per year. This amount can change depending on how often and where you work. Only proceed with your plans if the average pay or below meets your financial needs.  The average salary for a freelance artist works out to...

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Оцените свои творческие способности. Подумайте о том, подходит ли фриланс вашему образу жизни. Подумайте, сможете ли вы обеспечивать себя фрилансом. Проверьте состояние своего оборудования и инструментов.


Before you begin planting your vegetable garden, you will need to gather some basic gardening tools such as a:  Spade Garden fork Hoe Hose Wheelbarrow (or a bucket if you are going to plant in containers) You will probably get dirty planting your garden, so it is a good idea to wear gloves and clothes that you don't mind getting dirty. If you are planting your vegetable garden in the ground, then you will need to use a tiller or hoe to loosen the soil before planting your seeds and/or plants. If you are planting your vegetable garden in raised beds or containers, then you do not have to worry about this step. Instead, you will need to put soil into your raised beds or containers. Follow the directions on the seed packets to determine how deep to make this trench and how far apart your trenches should be. Garden rows should be about 18 inches apart, but some vegetables may require more space. If you have purchased plants, dig a hole twice the size of the container that it came in, and fill with loose soil. Then plant it in the soil at the same depth as it was growing in the pot. Some plants, such as tomatoes, may be planted deeper. Follow the directions on the seed packets to determine how far apart and how deep to place your seeds. Some packets will also instruct you to put more than one seed into each space.Read the instructions carefully to be sure. After you plant your seeds in the ground, cover them up with a thin layer of dirt and pack the dirt lightly. Follow the directions on the seed packets to determine how much dirt should go over the seeds. To keep track of where you planted everything, you will need to place markers at the ends of your rows or in your containers. One easy way to mark your veggies is to write the name of the vegetables on popsicle sticks and place the sticks about halfway into the ground at the end of each row or in each container. After you have finished planting your seeds, you will need to give your garden its first drink. Ground gardens drain more slowly than raised beds and...

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Запаситесь инструментами. Используйте перчатки и рабочую одежду, которую не жалко загрязнить. Вспашите почву. При выкапывании неглубокой канавки для семян используйте лопату. Высадите семена. Присыпьте семена землей. Пометьте засеянные ряды. Полейте огород.


Before you begin preparing the cauliflower, first preheat the oven to 450 degrees F (232.22 C). The oven will preheat as you are preparing and forming the bread so that it will be hot enough by the time you are ready to bake it. Rinse the head of cauliflower, then place it on a cutting board. Cut away the central stem of the cauliflower as well as any other stems so that you are left with the florets, or the bushy tops, of the cauliflower. If you don't cut away the stems, the bread will have a tougher and less fluffy consistency. You don't have to cut away every last bit of stem; just do your best to cut most of it away. Once you cut away the stems from the cauliflower, place half of the cauliflower florets in a food processor. Pulse the cauliflower on high until it is about the same texture as rice. After grinding, pour the ground cauliflower into a microwaveable bowl. Place the rest of the cauliflower florets in the food processor and grind until they reach the same texture as cauliflower you just ground. Then pour the rest of the cauliflower into the microwaveable bowl as well.

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Разогрейте духовку до 230 °C. Удалите стебель. Измельчите половину цветной капусты в кухонном комбайне. Измельчите оставшуюся половину.


Before you begin talking, steady yourself and try to ease your nerves. Breathe slowly and deeply to the count of ten. Relax and let your thoughts settle; cast out doubts and other negative thoughts.  It’s normal to become apprehensive when all the attention is on you. The more in control of your words and emotions you remain, the better you’ll be able to conduct yourself in conversation. Try not to let yourself get worked up when you’re frustrated or the topic is something you’re passionate about. Becoming overly emotional can make it harder to get out what you’re trying to say. Condition yourself to speaking out around close friends and family. As you get better, take yourself out of your comfort zone little by little until you no longer fear making your voice heard. Most people find it much easier to express themselves to the people closest to them than to complete strangers, who they worry will judge them.  Start by offering your input into casual conversations where you won’t feel as bashful about professing your opinion. For instance, you might start by making offhand observations like "Dinner was really great tonight, Mom" or "I don't really care for this show. Could we watch something else?" Exchanges like these are unlikely to end in a challenge or argument. Talking to people that you’re already familiar with allows you to shut off self-critical thoughts and concentrate on your message. Come through loud and clear with a firm, self-assured tone. Take your time getting your thoughts out—don’t mumble or try to talk too fast. Quiet people often go unheard not just because of the low volume of their voices, but because their general demeanor signals to others that they’re not worth listening to.  If you develop a captivating speaking voice, it’s more likely that people will take what you have to say seriously. Being assertive is good. Being loud or overbearing is not. Know the difference to keep from alienating your listener. Above all, believe in yourself. If you don’t, your words won’t have conviction....

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Сохраняйте спокойствие и сосредоточьтесь. Открывайтесь людям, с которыми вы себя чувствуете комфортно. Говорите уверенным тоном. Будьте уверены в себе.


Before you begin the cleaning process, back up your photos digitally. While proper cleaning minimizes the risk of damage, it does not completely eliminate it. Scan your photos onto your computer and save them before attempting to clean them.  If you don't have a scanner, stop by a local print shop and use one there. As old photos are delicate, you should never use generic cleaning supplies on them. You should use photograph emulsion cleaner and wipes specifically made for cleaning photographs only. These items can sometimes be difficult to find in stores, but should be easy to purchase online.  Emulsion cleaners and wipes are made from ingredients and materials safe to use on older photographs. They resemble normal cleaning wipes and spray cleaners, but use less harsh ingredients. Do not substitute cleaners. While getting specialized supplies is a hassle, it's worth the extra cost to avoid damaging your photographs. Before handling your photographs, put on a pair of clean editing gloves. Like other supplies for cleaning photographs, these can be purchased online. It's important to use editing gloves over generic gloves when cleaning photographs. Editing gloves are a type of glove designed to be used when working with film and photographs.

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Первым делом отсканируйте фотографии. Используйте специальные средства для очистки фотографий. Наденьте специальные перчатки.


Before you begin the process of haltering your horse, you'll need to prepare the halter. If your horse is acting up, it can be hard to prepare the halter in the moment.  Unbuckle or unsnap the crown piece. This is the strap of the halter that goes behind the horse's ears. It should have a buckle or snap somewhere on it. Have your halter clipped to your lead line ahead of time. You want to be able to halter your horse and immediately lead him where he needs to go. You clip the lead line onto a ring at the bottom of the noseband. The noseband is the portion of a halter that slips around a horse's nose. Call your horse as you approach him. This helps alert your horse to your presence. This way, he's less likely to get spooked by your approach. Call out his name or call out something like, "I'm coming in!" to let him know you're entering his pasture or stall. Make sure you have your halter in your left hand as you approach. You will be haltering the horse from the left side. You want to make sure your horse knows what's happening. If you try to deceive the horse by hiding the halter, he'll learn to be distrustful of your intent. This can lead to a bad relationship between you and the horse. When haltering a horse, you should always approach from the left side. Halters are designed to be buckled on the left. You should approach your horse so you're standing near his head on the left side of his body. You do not want to put the halter on instantly. This can startle your horse. When you are a foot or so away from your horse's head, allow him to sniff your hand. This way, your horse will also familiarize himself with your scent. He'll be able to differentiate your smell from the smell of potential predators in other situations down the road. A nervous horse may benefit from having treats as a reward for staying calm.

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Write a summary of the previous text in Russian:

Подготовьте недоуздок. Позовите лошадь. Подойдите к лошади с недоуздком в левой руке. Медленно приблизьтесь к лошади с левой стороны. Позвольте лошади понюхать вашу руку.


Before you begin the process of planting a tree or trees, first consider your ultimate goal. Do you want to add a couple of trees to your property to give it greater curb appeal and increase the value of your home? Or maybe you just want the pure enjoyment of seeing the tree grow and invite wildlife such as birds to sit on its branches. Knowing what you want in planting a tree will help you make the best decisions about everything from what kind of tree best suits your needs to where to plant it. You’ll need to think about the weather in your local area before planting a tree to make sure that you get a species that will survive and thrive in your garden or yard. Using the Plant Hardiness Zone scale can help not only identify your local climate, but also the best types of trees to plant.  The Arbor Day Foundation offers a system of identifying climate for plants called the Plant Hardiness Zones. It divides the United States and Canada into 11 different zones that are based on a 10 degree Fahrenheit difference in the average annual minimum temperature.  The United States, for examples, is located within Zones 2 through 10.  You can access the Plant Hardiness Zones at http://shop.arborday.org/content.aspx?page=zone-lookup and then lookup the zone in which you fall. Knowing your zone will help you identify the types of trees and other plants that you can plant and expect to grow in the zone’s temperature extremes.  Know that the Plant Hardiness Zones don’t account for local differences including moisture, soil, winds, and other conditions that could affect the survivability of individual plants. Most communities will have zoning laws about trees and digging holes on properties within its borders. It’s important to check these laws to make sure that you are able to dig and plant trees. If not, the community may not only prevent you from planting the tree, but also force you to pay fines. .  Zoning laws related to planting are often related to digging holes near telephone and electric poles and other cables....

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Write a summary of the previous text in Russian:

Подумайте, какую цель вы преследуете. Проанализируйте местный климат. Выясните, что говорит местное законодательство о посадке деревьев.


Before you begin the process of quitting using Carr's books, familiarize yourself with who Allen Carr was and the effectiveness of his technique.  Allen Carr was a former accountant who created a method for stopping smoking - which he later applied to a host of other addictions and issues. He was a former 100-a-day chain smoker and successfully quit smoking after 33 years. First he helped some friends quit smoking and eventually hosted seminars that enabled those who attended to quit smoking with ease. He was so inundated with clients (who heard about him via word of mouth) that he shared the method in (what turned out to be) a worldwide bestselling book The Easy Way to Stop Smoking.  The effectiveness of Carr's method has been boasted over the years, and spread largely through word-of-mouth. While scientific studies on the Carr method are limited, a 2014 study did show smokers using the Allen Carr method were six times more likely to abstain from tobacco after 13 months in comparison to smokers using other methods.  In 2017 a study initiated by the Irish Government/Health Dept showed results that strongly support the use of Allen Carr's Easyway method. A full, large scale randomised controlled trial into Allen Carr's Easyway is currently underway (2017). Allen Carr's book is still widely available both online and in bookstores. You can also likely find a copy at the library. Before you can begin using the Allen Carr method, you need to obtain a copy of the book (assuming you'd rather do that than attend a live seminar - use the online course). The first step Carr advises is to set a specific time and date to quit.  You should pick a time in the near future. Mark it on your calendar as the day you will quit smoking.  You should not try to cut down beforehand. Carr aims to sever the relationship smokers have with nicotine by showing smokers cigarettes do nothing to enhance their enjoyment of life. Cutting back before the date you've set calls more attention to the fact you're quitting, making cigarettes seem...

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Write a summary of the previous text in Russian:

Узнайте больше об Аллене Карре. Купите книгу "Легкий способ бросить курить". Выберите дату отказа от курения. Поймите, что сигареты не дают вам ничего. Выкурите последнюю сигарету.