If your hamster bites you, this usually means that they are scared or anxious. Biting is a natural response to fear for hamsters. If your hamster is biting you, give it some more time before you try to hold it. Keep talking to it and letting it smell your hand occasionally, but don’t force it into your hand for a couple more weeks. Wait until your hamster doesn’t seem nervous anymore (shown by biting, shaking, squeaking) when you put your hand in the cage.  Be cautious about not waking up sleeping hamsters. This can startle them and cause them to bite. Hamsters may also bite if your hand smells like food. So be sure to wash your hands thoroughly before handling your hamster. Since hamsters are such small creatures, you’ll need to monitor them closely for potentially dangerous health problems. While most hamsters are generally healthy, a problem can worsen quickly in a hamster’s tiny body.  The biggest health problem among hamsters is diarrhea. This condition needs quick vet attention since hamsters can perish from dehydration. The telltale sign that your hamster has diarrhea is when your hamster’s rear end looks wet and brownish in color. Another common medical complication for hamsters is protrusion of the eyeball from the socket. This is usually caused by an eye infection or by some other kind of physical trauma. If your hamster’s eyes look like they are bulging, take it to the vet immediately. Hamsters can be territorial creatures, which means that they may not like to share their cage with other animals, including other hamsters. If your hamsters are fighting among themselves, you may need to separate them permanently into different cages. At the very least, make sure there are no closed off portions of the habitat where one hamster can corner another. And try to make sure there is two of everything so they don’t fight over food and water.

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Решите проблему агрессии. Будьте внимательны в отношении здоровья хомяка. Решите проблемы взаимоотношений питомцев между собой.


If your hands are dirty, you're only going to make things worse with your mask. Clean your hands thoroughly with soap and water, making sure to scrub and rinse for at least 20 seconds. Don't try the toothpaste technique on plastic lenses. Toothpaste is abrasive, which can scratch plastic. Stick using in on glass lenses only, and pick one of the other methods for plastic lenses. Using a non-gel toothpaste, rub a liberal amount into the inside of the mask on the lens. As you rub, the mask should start smoothing out, which is what you want. You should be able to feel the change in texture. If it's the first time you're cleaning the mask (conditioning it), you can rub the lens on the outside, too. Conditioning just means you're cleaning it for the first time after buying it, and it needs extra cleaning to get the manufacturer's oils off of it. Use clean, fresh water to clean the toothpaste off the mask. It may take a bit of elbow grease to get it all off, but it should eventually come off. Once it's off, dry off the lens. Try breathing on the mask to see if it fogs. If it does, try doing the whole thing over again. If you're conditioning your mask for the first time after buying it, you'll want to let it dry, and then repeat the process about 5 times.

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Вымойте руки. Наносите зубную пасту только на стеклянные линзы. Нанесите зубную пасту на сухую маску. Смойте зубную пасту.


If your hard drive is still spinning but you're encountering performance issues, it's best to stop the hard drive from running as soon as possible. Once you've turned off your computer, don't turn it on again until you can take it to a professional repair service. If you're worried about an external hard drive malfunctioning, you can simply unplug it from your computer. If you can get your hard drive to work on a computer other than the one in which it currently resides, the problem isn't necessarily with the hard drive itself--it's with the cables or the ports on your computer.  If you're using an external hard drive, this is as easy as unplugging it from your computer and plugging it into a different one. You'll also want to try a replacement cable in case the old one is malfunctioning. Internal hard drives present a more complicated problem. In order to diagnose your internal hard drive's connection health, you'll first need to remove the drive from your computer. After doing so, you can buy a hard drive docking station or a USB cable converter (Amazon sells both) that allows you to connect your external hard drive to another computer. Before removing a hard drive, make sure your computer is unplugged and the battery is disconnected (if applicable). Removing a hard drive is an incredibly difficult task on a Mac. If you intend to do so anyway, proceed with caution. In rare cases, a hard drive failing to work on your specific computer (but working on others) can be symptomatic of a failing motherboard. If you can get your hard drive running on any computer other than your own, you should take your computer into a tech company somewhere to get it checked out. Hard drives have three distinct components that are likely to cause a drive failure if they malfunction:   PCB - The circuit board (usually on the bottom of your hard drive) controls most of your hard drive's functions, as well as translating hard drive information into readable information. Circuit boards are typically green.  Platters - Thin disks that...

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Прекратите работать на компьютере. Подключите жесткий диск к другому разъему или к другому компьютеру. Запомните названия и характеристики компонентов жесткого диска. Прислушайтесь к звукам, которые издает жесткий диск. Воздержитесь от поспешных действий.


If your headache does not resolve within 24 hours, despite taking steps mentioned above, get an epidural blood patch.  During an epidural blood patch procedure, a small amount of your own blood will be injected in the space just outside the perforation in your spine. The blood will clot, sealing the perforation and restoring pressure in the spinal membrane. This restores spinal pressure and stops further leakage, relieving headache symptoms. The success rate of this technique is more than 70%. Usually, 15-30 ml of your blood will be taken from your arm, and then you will lie on your side for 2 hours. This procedure can be repeated up to 2 times if the primary attempt fails to control headache. An epidural blood patch should not be done if you have a fever or skin infection. A saline solution such can be injected into the epidural space instead of blood.  It produces a similar effect as blood, but is sterile and comes with a much lower risk of infection. However, saline solution is thin and rapidly absorbed by the epidural space, meaning that the pressure is not as effectively maintained as with a blood epidural. 1–1.5 liters (0.4 US gal) of Hartmann saline solution can be administered over a 24 hour period, starting the same day of the spinal tap or anesthesia. Surgery is the last treatment option for spinal headache.  When all other measures fail to stop a spinal leak, surgery can be attempted to repair the perforation. It immediately stops the CSF leak, but carries the risk of infection and is somewhat invasive. Therefore, your doctor will counsel you thoroughly (regarding the procedure, and its pros and cons) before undergoing surgery. By using a small needle, the risk of spinal fluid leak is dramatically reduced, because the likelihood of a leak is related to the size of the needle perforation.  Using an appropriately needle size and shape can minimize the likelihood of spinal headache. A large needle bore will produce a large perforation, so it is always best to use small bore needles, usually between...

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Сделайте эпидуральную кровяную пломбу при хронической сильной головной боли. Попробуйте эпидуральный укол физраствора. Как последнее средство, прибегните к хирургическому вмешательству. Убедитесь, что при эпидуральной анестезии или спинномозговой пункции используют подходящую иглу. Убедитесь, что игла направлена правильно.


If your heavy period bothers you, talk to your doctor about ways to make it better. If it’s right for you, they can give you medicine (usually birth control) to make your period less heavy. When you go for your visit be ready to tell them how often you get your periods and how long they last, and about how many pads or tampons you use in a day. Sometimes a hormonal intrauterine device (IUD) can help with heavy periods. It depends on which kind of IUD is used – non-hormonal IUDs may increase bleeding. Sometimes, heavy menstrual bleeding is caused by an imbalance in your hormones. If heavy bleeding is a consistent problem for you, ask your doctor about getting your hormone levels checked. This can be done with a simple blood test. Your doctor can give you medication, usually birth control, to regulate any unbalanced hormones. Uterine polyps and uterine fibroids are benign (non-cancerous) growths that can occur in the uterus and cause heavier bleeding. These usually develop in your 20’s-30’s. If you had normal periods in the past that have become heavier, ask your doctor about the possibility of uterine growths. Another condition called adenomyosis causes heavy bleeding and painful cramps. Ask your doctor about this if you’re middle-aged and have had children – that’s when this condition most commonly occurs. Some women just have heavier periods than others; in some cases, however, medical conditions cause heavy menstruation. These can be diagnosed with a physical exam, ultrasound, biopsy, or other procedure. If you want to understand your heavy period, work with your doctor to rule out the following possible causes:  A bleeding disorder that you inherited from your parents; you will probably have other signs of easy bleeding other than your heavy period Endometriosis Pelvic inflammatory disease Thyroid disfunction Kidney or liver problems Cancers of the uterus, cervix, or ovaries (rarely) Iron deficiency anemia can occur if you have really heavy periods. This is when you lose so much blood that it depletes how...

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Обсудите менструации с врачом. Сдайте анализ крови на гормоны. Пройдите обследование на образования в матке. Узнайте, могут ли другие проблемы со здоровьем быть причиной обильных менструаций. Опасайтесь анемии. Обратитесь к врачу, если у вас нерегулярные, очень обильные месячные или если иногда месячные не начинаются. Вызовите скорую помощь при признаках токсического шока.


If your hedgehog is well fed and watered, it may be less likely to bite out of hunger or thirst. Keeping your hedgehog healthy will reduce stress on both you and the hedgehog. It will reduce the reason for bites. Always be gentle when holding your hedgehog. Do not squeeze or grip it tightly. Do not handle it high up in the air or that may give it a chance to fall and hurt itself. Hedgehogs have moods too! It may want to sleep, eat, or exercise. Be sure to not interrupt its daily routine just because you want to hold it. This may irritate it into biting. Hedgehogs have extremely strong senses of smell. You may want to avoid using harsh-smelling soaps, lotions, or body wash to make it easier for your hedgehog’s nose. Using the tips above, you should be able to learn what your hedgehog may do before it bites. Watch your hedgehog and learn its personal behavioral traits to know when it is the best time to handle it. One tip is to watch its quills. When a hedgehog is in a relaxed pose, its quills will lie evenly against your hand and will not be sharp. If it is in a defense pose, its quills will stand on end and be sharp!

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Следите за тем, чтобы еж хорошо питался. Следите за состоянием здоровья ежа. Заботливо обращайтесь с ежом. Уважительно относитесь к питомцу. Подумайте о смене лосьона для рук или ароматизированного мыла. Научитесь понимать язык тела ежа.


If your hibiscus plants are potted, move them as close to the outside of your home as possible during the winter. This will make them a few degrees warmer. In the winter time, keep the soil as warm as possible by providing mulch. Sprinkle a layer on top of the soil all around the base of the plant to get the best results. Go to your local garden center and purchase heavy frost cloths to cover your hibiscus plants with. This will help them stay protected them from the elements and raise their temperature several degrees. Hibiscus plants typically thrive when given warm water, despite the time of year. However, warm water is crucial during winter time. Water your plants with water that is about 95 °F (35 °C) to keep them warm and healthy.

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Переставьте горшечные растения поближе к дому. Накройте почву слоем мульчи. Накройте растения гибискуса лутрасилом. Поливайте гибискус теплой водой.


If your home has a fireplace, make sure you know how to use it safely. When a winter storm warning is issued, bring enough firewood inside to last for a few days. If you have a generator, be sure to have enough fuel to keep it running for a few days. Keep the generator completely outdoors, not in a garage. Running a generator indoors can cause carbon monoxide poisoning and death. Fill up water bottles and jugs when a storm warning is issued. Have a well-stocked cupboard of non-perishable foods that do not require preparation. Keep a first aid kit and a week's supply of necessary medications. Downed power lines and your emergency heat source both raise the risk of fire. Keep a fire extinguisher in your home. Make sure your home's smoke detectors are working. Keep a battery-powered radio in your home, as well as at least one flashlight per person. Make sure to have multiple extra batteries for each. Have enough warm blankets, sleeping bags, and clean clothes for everyone in your household. Cold weather can reduce your battery's power. If you are stuck in your car during a blizzard, it is vital that your battery is strong enough to start your engine in order to keep you warm. Look for any signs of corrosion or wear of your battery's cables, tray, and hold-down brackets. If your car's battery is four years old or older, it may be time to replace it. Make sure to do this early on in the season, not right before a blizzard hits. Make sure your car is well-prepared for cold weather.  Check your tire's treads. If they're worn down, consider replacing them. If winter storms are frequent in your area, you may also want to invest in snow tires. You will need much more grip when driving on ice.  Change your oil and replace it with a less viscous oil meant for cold weather. Cold weather will slow oil's ability to flow.  Make sure your cooling system is well-prepared. If necessary, flush your system and refill it with a 50/50 mixture of antifreeze and distilled water. Even in freezing temperatures, your engine can overheat...

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Приготовьте источник тепла. Проверьте, запасено ли у вас все необходимое. Будьте готовы к возможному пожару. Запаситесь другими предметами первой необходимости. Проверьте автомобильный аккумулятор. Приготовьте свой автомобиль к зиме. Приготовьте аварийный запас и постарайтесь хранить его не в багажнике, а в салоне автомобиля на заднем сиденье. Не выезжайте из дома после объявления штормового предупреждения.


If your home has a wrap-around style porch with an overhang, one or more fans might be just what you need. Not only will they help reduce the number of airborne critters by literally blowing them away, they’ll also keep your surroundings cooler and more hospitable during the sultry summer months. Keeping the air outside moving is also useful for dispersing carbon dioxide, food particles, and other human odors in the environment that brings bugs in for a closer look. Fill a few coffee filters or pieces of cheesecloth with pungent herbs and spices like cinnamon, nutmeg, bay leaf, or citrus zest and tie them off into bundles. Hang the bundles around your light fixtures, or somewhere less conspicuous, like under the eaves of the roof or behind a potted plant. Any insects in the vicinity will catch a whiff and think twice about coming any closer. Replace the spice pouches every few days once they begin to lose their potency. Spices aren't the only natural turn-off for bugs. You may get equally effective results by combining essential oils like rosemary, mint, thyme, lavender, or clove oil with a small amount of soapy water and spritzing the solution in out-of-the-way spots. Just be sure to keep the liquid away from exposed wiring and other electric lighting components.  It may be necessary to spray your herbal solution once or twice a day during the muggy summer season when insects are out in full force. You can also mix essential oils with a mild carrier oil like olive or coconut oil and apply them to your skin to serve as a wearable repellent. Tightly-woven mesh screens can provide a full-time barrier against bugs for larger porches and other outdoor sitting areas. When outfitting your porch, be sure to choose a type of screening that’s small enough to prevent gnats and other tiny nuisances from slipping through the cracks. An experienced contractor can screen-in an exposed porch in a single afternoon for as little as a couple hundred dollars.  If you’re handy with a toolbelt, you might also opt to install a...

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Установите потолочный вентилятор, предназначенный для использования на улице. Разбросайте вокруг крыльца специи с резким запахом. Распылите травяную настойку. Установите защитный экран. Повесьте поблизости домик для птиц или летучих мышей. Долой стоячую воду.


If your home treatments are not making your toenail any better after 2-3 days, check in with your doctor. If you have diabetes or another condition that causes nerve damage, see your doctor immediately and consider seeing a podiatrist.  If you notice red streaks coming from the toe, you need to see a doctor immediately. This is a sign of a major infection. You should also see a doctor if there is pus present near the toenail. Your doctor will ask you when the ingrown toenail started, and when it started to swell or get red or painful. He or she will also likely ask you if you are feeling any other symptoms, such as fever. Be sure to talk about your symptoms fully. Your general practitioner is usually able to treat an ingrown toenail. But for more complicated cases or recurrent conditions, you might choose to see a podiatrist (foot specialist). If your toenail is infected, your doctor may prescribe an oral or topical antibiotic. This will ensure that the infection clears up and new bacteria does not take root under the toenail. Your doctor will likely want to try the least invasive procedure, which is to lift the toenail slightly away from the skin. If they can get the toenail edge away from the skin, they may pack gauze or cotton underneath. Your doctor will give you instructions for replacing the gauze every day. Follow these instructions to make sure your toenail heals. If the ingrown toenail is very infected or has grown significantly into the surrounding skin, your doctor might opt to remove part of the nail. Your doctor will administer a local anesthetic. Then the doctor will cut along the nail edge to remove the part of the nail growing into the skin.  Your toenail will regrow in 2-4 months. Some patients worry about the look of the toenail after this procedure. But if your toenail has been growing into your skin, chances are it will look better after this partial removal. Toenail removal may sound drastic, but it actually relieves the pressure, irritation, and pain of an ingrown nail. When you get...

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Обратитесь за медицинской помощью, если три дня лечения в домашних условиях оказались безрезультатными. Расскажите врачу о ваших симптомах. Получите рецепт на антибиотики. Позвольте врачу попытаться приподнять ваш ноготь. Спросите у доктора о необходимости частичного удаления ногтя. Узнайте у врача о частичном удалении ногтя на постоянной основе.


If your house is heated and/or cooled by a central system, you can change the filters as a means of controlling dust levels in your air. Dust will continue to build up in your home, but a quality filter can slow down the rate of dust accumulation.  A standard air filter will only filter big particles from the air to prevent damage to your heating or cooling systems. To prevent dust, it is recommended that you use high-quality paper or pleated fabric filters that are disposable and replace them every 1 to 3 months.  The highest quality filters are HEPA (high-efficiency particulate arrestance), but you should only use these with compatible heating and cooling systems. These machines clean the air by trapping dust particles. They're great for high-dust households or families with dust allergies. Air purifiers only clean the air in the room they're in, so consider getting one for each bedroom and the living room.

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Чистите или заменяйте воздушные фильтры. Купите очиститель воздуха.


If your house is unorganized, you probably don’t have designated places for all your things. Instead of resigning items to a certain room or area, keep track of a very specific location for everything in your home.  Don’t simply leave something on your nightstand, create a space specifically for that item. Do the same for everything in your home so that things aren’t left lying around without a place to live. Keep something like a basket or small stand near the front door where you can place things you need to deal with when you have more time. This might include your mail, items from the store, or things from school and work. Choose a day during the week on which you have most (or all) of your time free. Then, choose a single area in your life that is unorganized and needs to be cleaned up. This could be rooms in your house, your car, or your office at work. Then work only on throwing out unnecessary items that are taking up space in that section of your life.   Get organizational storage containers, folders, and boxes to help your place stay organised. You can buy items designated for organized storage from many department and furniture stores, or you can make your own using things like cups, shoe boxes, and dishes. Make these organizational pieces a bit more attractive with a coat of paint or a covering of fabric. Consider the last time you used the items you are sorting through. If it has been many months or years since you last needed it, consider throwing it out. Although you might assume that you “need” everything you own, an disorganized house is probably likely to have some items you don’t. Sort through the things that constantly give you clutter and determine how useful it is to you. If you haven’t used it in a long time, don’t use it frequently, don’t like it anymore, or don’t need it, get rid of it.  Keep your emotions separate from the items you are sorting. Sure, your great aunt may have given you that porcelain knickknack, but do you truly want or need it? Make steps to throw these things out,...

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Найдите всем вещам свое место. Разгребайте захламленность шаг за шагом. Избавляйтесь от ненужных вещей. Не приносите в дом новые ненужные вещи. Сразу кладите использованную вещь на место. Распределяйте свои домашние дела. Все подписывайте.


If your husband is angry or in a bad mood, sometimes it's better to disengage. Angry people are often difficult to reason with. In this situation, it's appropriate and even healthy to simply ignore your husband until he calms down.  Oftentimes, a bad mood leaves someone looking for a fight. If your husband had a bad day at work, for example, he may overreact to a small indiscretion on your part. If you know your husband is in a bad mood, do not take it personally if he snaps at you.  If your husband is angry and trying to cause an argument, the best response is to tune him out. Ignoring provocation may feel like defeat. However, it's actually more productive. An angry person is not going to listen to logic or reason and will not relent even when you try to apologize or defend yourself. If your husband tries to bait you into an argument, simply respond with short phrases, like "Yes" or "Okay" until he gives up and leaves you alone.  This is not a longterm solution. In the immediate moment, ignoring your husband's anger can be a good means of coping but it's not something you should regularly have to do. On occasion, everyone slips up and lashes out at a loved one due to a bad day or bad mood. However, when it's a regular occurrence it can become a real problem. If your husband is temperamental by nature, you should have a sit down talk with him about this behavior. If you and your husband are arguing late into the night, sometimes it's better just to go to bed. Try to ignore any bad feelings you're having towards your husband and get some sleep. If you're still upset in the morning, you can talk when you've both calmed down.  If it's late and you and your husband are arguing, tell him you're going to bed. Try to ignore whatever he did to upset or frustrate you. You can try relaxation techniques, like flexing your toe muscles, deep breathing, and counting exercises. These will help you ignore the situation and fall asleep faster. If you're arguing late at night, you're more likely to say something you don't...

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Игнорируйте мужа, когда он не в духе. Когда вы злитесь, просто ложитесь спать. Учитесь принимать вредные привычки своего партнера. Отвлекитесь. Будьте вежливы, но честны. Старайтесь не общаться напрямую. Давайте четкие короткие ответы.


If your hyperpigmentation occurs on an area such as your legs, arms, neck, or back, you can wear clothing that hides it. This is especially useful if you have a rash or discoloration that is sensitive to makeup or topical treatments.  Jeans, khaki trousers, leggings, stockings, and long skirts can be worn to hide hyperpigmentation on your legs. Long-sleeved shirts, jackets, kimono tops, and shawls can be worn to cover it up on your arms. If it appears on your neck, you may opt for a high collared shirt, such as a polo or oxford shirt. If it is cold outside, you can wear a scarf. Shirts will normally cover up the back or stomach. If you are wearing a bathing suit, opt for a one-piece suit (for women) or a swim shirt (for men). You can use foundation on your body as well as your face. Be aware that certain parts of your body--particularly those that are hidden from the sun--may be a different color than your face. You may need to find a lighter shade. Another option is to try a foundation that is specially formulated for use on your body.  Pat the foundation on the affected spots with a sponge, and blend so that it looks natural. You can use concealer on these spots as you would on your face; however, it may not be as effective when applied to the rest of your body. Most forms of bodily hyperpigmentation are aggravated by sun exposure. In warm months, it may be difficult to wear clothing to cover these areas. Try to find a tinted sunscreen that will blend into your complexion, like a foundation, but provide essential SPF, so that the hyperpigmentation does not worsen. Ask your doctor or dermatologist for a recommendation, especially if the pigmented areas are sensitive or easily irritated.

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Надевайте скрывающую одежду. Нанесите тональную основу для тела. Попробуйте использовать тонированный солнцезащитный крем.


If your iPhone or iPad doesn't have a physical Home button at the bottom-center part of the screen, this action will display your open apps. If you're using an iPhone or iPad with a physical Home button at the bottom-center part of the screen, press the button twice (quickly) to bring up the list of open apps instead. Move to the next step once the app you want to close appears at the center of the screen. The window is now closed.

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Проведите снизу вверх по главному экрану. Проведите по экрану влево или вправо, чтобы найти приложение, которое хотите закрыть. Проведите по приложению, которое хотите закрыть, вверх.


If your iPhone uses iOS 10 or above, your "deleted" photos are moved into the "Recently Deleted" folder where they remain on your iPhone for 30 days. To check this folder:  Open your iPhone's Photos app. Tap Albums in the bottom-right corner. Scroll down and tap Recently Deleted  Look for your photos. Recover photos by tapping Select, tapping photos that you want to recover, and tapping Recover in the bottom-right corner of the screen. Insert the USB end of the iPhone's charger cable into one of your computer's USB ports, then insert the other end of the cable into your iPhone's charging port. Its app icon resembles a multicolored musical note on a white background. It's an iPhone-shaped button in the upper-left side of the iTunes window. Doing so opens your iPhone's page. Click Back Up Now in the "Backups" section, then click Transfer Purchases if prompted. This will create a copy of your iPhone's files and settings as they currently are.  Backups can take anywhere from a couple of minutes to half an hour to complete. Once you've restored a different backup with your photos included, you can save the photos and then return to the most recent version of your iPhone. It's on the right side of the "Backups" section. A pop-up window will appear. You may have to turn off Find My iPhone before proceeding. Click the drop-down box in the pop-up window, then select a date in the resulting drop-down menu. Make sure that you pick a date at which your photos were present on your iPhone. It's at the bottom of the window. Doing so will prompt the backup to begin restoring. You may be prompted to enter a password before proceeding. This can take several minutes. Once the restore is complete, you can open your iPhone to view your photos. If you want to restore the most recent version of your iPhone, upload the deleted photos to Google Drive or iCloud before doing so. Otherwise, the photos will be removed from your iPhone once the backup is restored.

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Проверьте папку «Недавно удаленные» на iPhone. Подключите iPhone к компьютеру. Откройте iTunes. Щелкните по значку «Устройство». Создайте резервную копию iPhone. Щелкните по Восстановить из копии. Выберите резервную копию. Щелкните по Восстановить. Подождите, пока восстановление завершится.


If your iPhone was disabled as the result of multiple failed login attempts, you'll see a message that says “Device is Disabled”. This method will erase all of the content on your iPhone, so you should only use it if you're unable to use iTunes Backup and Restore. Unlike using iTunes Backup and Restore, you can complete this method with any computer using iTunes (not just the one you normally sync with). Keep holding these buttons down until you see the Recovery Mode screen. This screen is black and will display the iTunes logo and a connector, indicating that the device is connected to iTunes. Do this if you see the following text in a pop-up window: “iTunes has detected an iPhone in recovery mode. You must restore this iPhone before it can be used with iTunes.” Otherwise, move to the next step. You'll see this button on a pop-up window that also contains the buttons “Cancel” and “Update.” Once you click “Restore,” iTunes will start the restoration process, which may take several minutes. When the restore is complete, your iPhone will rest. Follow the prompts to set your location, Wi-Fi, and create a new passcode.  If you made an iCloud backup at an earlier date, select the option to “Restore from iCloud Backup” on the “Apps & Data” screen. If you have no backup, select “Set Up as New iPhone” on the “Apps & Data” screen.

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Подключите iPhone к iTunes. Одновременно нажмите и удерживайте кнопки «Режим сна/Пробуждение» и «Домой». Когда в iTunes появится всплывающее окно, нажмите «ОК». Нажмите «Восстановить». Следуйте инструкциям по установке на iPhone.


If your iPod is disabled, the only way to unlock it is to completely erase and reset it. If you have a backup, you'll be able to restore it, otherwise you'll lose all of your data. There is no way to unlock a disabled iPod unless you use the correct passcode or you erase it. If you don't have a computer with iTunes, see the next section for instructions on resetting your iPod using the iCloud website. You should see your iPod listed at the top of the screen. If you are asked for a passcode after connecting your iPod to your computer, or you've never synced your iPod with iTunes on your computer before, see the Using Recovery Mode section below. This will allow you to restore your data after you reset your iPod. Make sure "This Computer" is selected to create a complete local backup. This will likely take a few minutes to complete. Once the reset process is complete, you'll be taken through the iPod's initial setup process. This will load the backup that you created so that all of your data is restored.

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Подключите iPod к компьютеру. Откройте iTunes и выберите свой iPod. Нажмите «Назад», чтобы создать резервную копию iPod. Нажмите «Восстановить iPod», чтобы начать процесс сброса настроек. Выберите «Восстановить из копии iTunes», когда будете настраивать iPod.


If your iPod is displaying a folder icon for the error, then it is having difficulties accessing the hard drive. Oftentimes, this is caused by an ill-fitting hard drive. Luckily, securing the drive is fairly straight-forward.  All versions of the iPod Touch, iPod Shuffle, and iPod Nano use flash memory instead of a traditional hard drive. This means there are no moving parts that can fail or connections that can become severed. There is no practical way to secure or replace an iPod Touch hard drive, as the flash memory unit is built into the circuitry. Make sure that the iPod is turned off and locked with the Hold switch toggled on before opening your iPod. This will ensure that you don't accidentally turn it on while working on it. It is recommended that you use a specially-designed opening tool to pry the back off, but you can also use a thin flathead screwdriver. If you use a screwdriver, you run the risk of scratching the case.   Some guides recommend a sturdy plastic guitar pick as a good substitute tool. Insert the tool into the small crack between the metal and plastic parts of the case. Work the opening tool around the edge, gently prying the back off the iPod. Press the tabs inside the shell using your tool to help release the casing. When the case is open, don't force the two halves apart, as there is a small ribbon cable attaching the front to the logic board. The large, rectangular metal object in your iPod is the hard drive. Check the cables connecting the hard drive to the rest of the circuitry to make sure that nothing has come loose.  Gently lift the hard drive out of it's housing to reveal the connector cable underneath. It is usually connected to the logic board with black tape. Remove the tape and press the connector firmly into the board. Replace the tape and the gently replace the hard drive. This loose cable is the source of a significant number of hard drive problems. This will create a square that will be thick enough to apply pressure onto the hard drive. If you don't have a business...

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Если проблема в жестком диске, определите это. Включите блокировку. Снимите заднюю крышку с iPod. Убедитесь, что провода жесткого диска в порядке. Сложите пополам визитку. Поместите визитку на жесткий диск. Установите крышку. Сделайте восстановление iPod.


If your idea of the best day ever means getting as much done as possible, it helps to have an idea of all the tasks that you want to accomplish. You don’t necessarily need to check off every entry on the list, but the more you’re able to cross off, the more inspired you’ll be to complete it.  When it comes to making a list, think quality, not quantity. Don’t overload the list with a ton of tasks that you know you can’t possibly complete in one day. Instead, focus on a few key projects -- three or four is a good number to start with.  Prioritize your list by ranking the to-do tasks in order of most important to least important. That way, if you run out of time, you’ll have accomplished the most crucial tasks so you can feel really good about yourself. Sometimes, even staring at a to-do list with only a few items on it can be overwhelming. Instead of becoming paralyzed by the feeling that you can’t possibly finish everything on the list, make sure that you get one key chore or project done. You’ll feel so much better about yourself and your day if you’ve finished the most pressing task on your agenda. Pick your one task with great care. The more important it is to your life, whether it’s a project that might to lead to promotion at work, an application for a college or school that you really want to go to, or the outline for a novel you hope to write, the more satisfied you’ll feel at the end of the day. This may seem like a silly thing when you’re thinking of having the best day possible, but getting rid of an unnecessary mess somewhere in your home or room can help boost your mood and make you more productive when it’s time to work. Start with visible clutter that you see regularly, instead of a messy closet, to help reduce your stress. You don’t have to take on a large decluttering project. Even if you start by cleaning off the top of your desk or a shelf on your bookcase, you’ll still feel the benefits.

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Составьте список дел. Выполните одно важное задание. Наведите порядок.


If your inflammation is caused by sunburn, an allergic reaction, or is simply dry and itchy, there are many ways to treat yourself at home. Your kitchen is a great place to find ingredients that can help soothe and heal your irritated skin.For example, you can apply cucumber slices to red, irritated areas for almost instant relief.  Honey is another great home remedy because it is a natural anti-inflammatory. Rinse your skin with warm water, then apply a thin layer of honey. Rinse after 30 minutes. Your redness and irritation should be reduced. If sunburn is the cause of your inflammation, you can make a paste using the gel from an aloe vera plant. Mix a small amount of the gel with equal parts cider vinegar and white vinegar and smooth onto irritated skin. Avocado is another option. If your skin is inflamed due to extreme dryness, apply mashed avocado to your skin. Rinse with warm water after about 10 minutes. Your skin will feel refreshed. Essential oils are an inexpensive and effective way to heal your skin at home. Most oils can be purchased at your local health food store. Some pharmacies and grocery stores also stock them. Essential oils should often be placed in a carrier oil (like almond oil or coconut oil) and not directly applied to the skin as this can cause further irritation. Instead follow recommended guidelines for essential oils, staff at health food stores can be a good resource for mixing essential oils for topical use.  Frankincense is one of the most popular essential oils for skin treatments. It is a natural anti-inflammatory, so it is great for reducing redness and irritation. Apply small amounts to each of your trouble spots. Geranium oil promotes blood circulation, which speeds healing. Apply this oil for help soothing eczema, dermatitis, and ringworm. Myrrh oil is another natural anti-inflammatory. It is great for soothing rashes and dry skin. You can help heal your skin by making sure that every product you use is good for your skin type. This applies to any moisturizer, cleanser, or...

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Используйте пищевые продукты. Используйте эфирные масла. Приобретайте правильные средства для ухода за кожей.


If your insoles are moving around a lot when you’re walking, that could be why your shoes are making squeaking noises. Pull out the insoles, sprinkle some baby powder inside of your shoes, and then put the insoles back in. The baby powder will help reduce the friction between your insoles and shoes so they don’t squeak as much.  If you don’t have baby powder, you can use talcum powder or cornstarch instead. If your shoes don’t have removable insoles, sprinkle the baby powder along the seams of the insoles instead of underneath them. Fold 2 paper towels so they’re small enough to fit inside your shoes and then slip them underneath the insoles. Putting a paper towel underneath your insoles will help prevent them from moving around and squeaking as much when you’re walking.  If you don’t have paper towels available, try using napkins or dryer sheets instead. You may want to change out the paper towels after you wear your shoes a few times so they don’t start to smell. Remove the insoles and rub coconut oil on the bottom of the inside of your shoes. Then, reinsert the insoles. Coconut oil can help lubricate your insoles so they’re less likely to squeak when they move around.  You only need to apply a thin layer of coconut oil to your shoes. You may need to reapply the oil if your shoes start squeaking again later on.

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Насыпьте под стельки детскую присыпку. Попробуйте подложить под стельки бумажные полотенца. Если обувь продолжает скрипеть, нанесите под стельки кокосовое масло.


If your internet connection was working a few days ago, but isn't anymore, you may be able to fix the problem by performing a system restore. This will roll back your computer's settings to the date that you select. Any changes made to the system since the date will be undone. This means that programs that you've installed since the selected date will be removed, and settings will be reverted. A system restore will not affect your personal files. The fastest way to open it is to search for it, though the process varies a little depending on the version of Windows you are using:  Windows 10 and 8.1 - Click the Start button and type "recovery". This will load the Recovery window in the Control Panel. Select "Open System Restore". Windows 7 and Vista - Click the Start button and type "restore". Select "System Restore" from the list of results. Restore points are created automatically whenever a change is made to your system files, such as installing a program or driver. Windows will choose the most recent restore point automatically. To view all available restore points, check the "Show more restore points" box. Choose a restore point from a date when you know your wireless adapter was working. Since restoring will roll your computer back to the date you select, programs that have been changed in that time will be affected. Click the "Scan for affected programs" button to see what will be removed or added back to your computer during the restore. Remember, your personal files will not be affected. Once you've selected your restore point and confirmed that you want to restore, Windows reboot and roll back. This may take a few moments to complete. Once the restore is finished, Windows will load and you will be informed that the restore was successful. If there was a driver or software problem causing a problem with your wireless adapter, restoring to a point before the problem occured should fix it. If you still can't get your wireless adapter to turn on, you may have to get your computer repaired or replaced.

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Определите, в каком случае можно восстанавливать систему. Запустите утилиту «Восстановление системы». Выберите точку восстановления. Проверьте, какие программы будут затронуты при восстановлении системы. Запустите процесс восстановления системы. Попробуйте подключиться к беспроводной сети.


If your issue with your teeth is that they aren't white enough, you can use whitening products to make them whiter. This may help you feel more confident about your smile, even if you have other dental issues.  There are many whitening products you can try. The cheapest and best to start with is whitening toothpastes. These are easy to use because you use them just like any other toothpaste.  Also try whitening gels. These come with trays to hold the gel against your teeth. These can be more expensive, especially if you get custom trays from a dentist shaped to your teeth. You may also want to try whitening strips. These stick onto your teeth to whiten them. These are quite expensive and you will likely have to use these repeatedly, so the cost can add up. If you want extreme whitening, you can also get professional whitening treatments done by your dentist. Something as simple as brushing your teeth twice a day can help your overall teeth health and make you more confident about your teeth. Brushing can improve the way your teeth look even if they are not straight. Brushing will keep teeth healthy and make it easier to get dental work to fix more complex problems. Choose a fluoride toothpaste. It will do a better job of preventing cavities and tooth decay than a non-fluoride toothpaste. Brushing is not the only maintenance that you should perform on your teeth everyday. Floss daily using either normal floss or floss toothpicks. This will help remove bacteria, plaque, and food from your teeth that is missed by your toothbrush. It will also keep your teeth healthier and looking better. Mouthwash will also help maintain your teeth and make you feel more confident about your smile. Plus, it has the added bonus of killing bacteria and giving you fresh breath. Excessive sugar in the diet is a leading cause of tooth decay. Each time you eat sugar, an acid is created that starts to deteriorate your teeth. Instead of eating multiple sweets really close together, try limiting the amount you intake to one sweet every...

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Попробуйте использовать средство для отбеливания зубов. Чистите зубы щеткой. Чистите зубы нитью. Ешьте меньше сахара. Воздерживайтесь от того, что может навредить вашим зубам.


If your itch becomes particularly painful or disruptive to your daily life, or if it persists for longer than two weeks of home treatment, you may want to visit a doctor for additional care. Call and make an appointment with a general practitioner, who can give you helpful diagnostic feedback and refer you to a specialist if needed. When meeting with your doctor, be prepared to share with them details regarding your general health as well as your specific itchy condition. Information that can be particularly helpful includes:  Skin conditions you’ve had in the past Locations and sizes of itchy skin patches A timeline of the development and changes of your itch Aggravating factors you may have identified Any associated symptoms you’ve noticed Relieving factors you may have discovered It is likely that your doctor will conduct a physical examination to help generate a diagnosis. Be prepared to show her or him the areas of your body most affected. Your doctor may also ask to touch your skin. In many cases, additional diagnostic work may become necessary. Here are some of the most common tests your doctor may ask for:  Blood test. Drawing blood with a small needle and analyzing its components in a laboratory can help doctors identify the internal conditions that could be contributing to the itchiness. Imaging tests. X-Rays, MRIs, or CT scans may help doctors find the internal conditions at the root of your itchiness. Chemistry screen. This type of blood test can help determine if liver or kidney disorders are contributing to the itch. Thyroid function test. A specific type of blood test, a thyroid function test examines whether a thyroid abnormality might be causing the itchiness. Skin biopsy. By removing and testing a section of affected skin, doctors can better determine what types of specific skin conditions are contributing to the itch.

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Знайте, когда вам стоит обратиться к медицинской помощи. Договоритесь о встрече с терапевтом. Выделите существенную информацию. Пройдите обследование. Пройдите дополнительное обследование.


If your itching doesn’t subside after a week or you become very uncomfortable, see your doctor. The doctor may prescribe oral medications, steroid creams, or light therapy for your itching. See your doctor if: you're so uncomfortable that it disrupts your sleep or ability to function daily, your skin is painful, self-care and home remedies haven’t worked, or you suspect your skin is infected. Applying a calamine lotion or non-prescription anti-itch cream can relieve the symptoms of itching. You can purchase these creams at grocery and drug stores both in-store and online.  A nonprescription anti-itch, or hydrocortisone, cream, can help relieve itching. Make sure to purchase a cream with at least 1% hydrocortisone.  Look for anti-itch creams that contain camphor, menthol, phenol, pramoxine and benzocaine Apply these creams to your hands and feet before you moisturize your skin. Your doctor may also suggest applying the cream to the affected area and then covering it with a moist bandage to help your skin absorb the cream more effectively.  Follow the specific product instructions for how often you can use the cream on your skin. These drugs can neutralize allergens and help relieve itching and skin inflammation. There are many different over the counter antihistamines that are available at drug and grocery stores both in store and online.  Chlorpheniramine is available in 2mg and 4mg. You can take 4mg every 4 to 6 hours. Don’t exceed 24mg per day. Diphenhydramine is Available in 25mg and 50mg. You can take 25mg every 4 to 6 hours. Don’t exceed 300mg per day. These drugs often have the added benefit of sedative effects, which can help if you are having trouble sleeping. There is evidence that selective serotonin-reuptake inhibitors, or SSRIs, may help relieve pruritis. Talk to your doctor about this option if other treatments aren’t working. Common SSRIs used to treat skin itching are fluoxetine and sertraline. When the itching is not relieved by applying an over the counter topical corticosteroid, your doctor...

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Проконсультируйтесь с врачом. Применяйте ромашковый лосьоны и кремы, уменьшающие зуд кожи. Принимайте антигистаминные препараты, продаваемые без рецепта. Принимайте антидепрессанты. Используйте кортикостероиды для местного применения, чтобы уменьшить неприятный зуд. Применяйте ингибиторы кальциневрина. Узнайте о светолечении.


If your jewelry is more tarnished, you may need to get actual jewelry polish to clean the necklace. Alternatively, you can make a paste of baking soda and water and rub it into the necklace as a polish.  Another option is half a cup of lemon juice with a tablespoon of olive oil.  You can also use toothpaste. The ingredient in the toothpaste that polishes the silver is hydrated silica, so look for that ingredient; tartar control toothpastes will have more of this ingredient. However, whatever you use on your teeth is likely fine for silver, though gel varieties likely won't work as well. Put a small dab of the paste on the necklace. If you have precious or semi-precious stones on your necklace, this method may not be the best one, though you can try to avoid the stone. Just a pea-sized dab should be enough, and you can always add more later. For this part, you can start out just using your fingers, if you'd like, though only do so if you're using a natural paste; grab a microfiber cloth if you're using professional silver polish. Rub the paste into the silver, including the chain if it's also tarnished. Basically, it's like your rubbing soap into the silver, but you're using a paste instead. You can also use a soft-bristled toothbrush (one you're not going to brush with!), but you can end up scratching it if you try to brush too hard. Once the tarnish is mostly gone, run the necklace under water. Carefully wash off all the paste, as any left on will look funny. You can repeat the process, as well, if you didn't manage to get all the tarnish off.

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Попробуйте другие полироли. Нанесите пасту. Протрите серебро. Промойте серебро.


If your kitten has not already been spayed or neutered, this may be contributing to hyperactivity. Most veterinarians consider this procedure safe for kittens as young as six to eight weeks old, as long as the animal weighs at least two pounds (0.9 kg). The procedure should prevent the following types of behavior (at day or night):  Female cats can go into heat when as young as four months old. They tend to make loud, unusual noises, rub against people and objects, and try to get outside. Un-neutered males are generally more active and noisier than neutered ones. They may also spray furniture or act aggressive. Cats can suffer from medical issues that disturb sleep, just like humans. If your kitten shows any of these symptoms, have a vet conduct a full examination:  Meowing for much of the night sometimes means the cat is in pain. Active behavior for most of the day and night points to insomnia or another disorder. It's common for kittens to sleep 20 hours a day.  Sudden hyperactivity in a previously calm cat can be a sign of a thyroid disorder, although this is rare in young cats. A vet can detect this with a blood test and prescribe daily medication. These products are designed to mimic a cat's facial pheromones, the substances cats rub onto objects with their face to mark them as familiar. Unfortunately, there are few high quality studies of the synthetic version. You can try it to see whether your kitten calms down, but there's no guarantee it will work. Homeopathic calming treatments, including "flower remedies," are not based on science.

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Стерилизуйте или кастрируйте котенка. Замечайте признаки медицинских проблем. Изучите синтетические феромоны.


If your knee is inflamed you should give it as much rest as possible. Activity on the knee will only increase inflammation. Rest will give your body a chance to heal the underlying cause.  Rest your knee as much as possible. Most people still need to walk and do simple movements with a knee that has inflammation. If this is the case for you, at least try to avoid strenuous activity on the knee. If the inflammation has not improved after 1-2 days, you should see your doctor. Inflammation can be reduced by icing the knee. Reducing the temperature of the area constricts blood vessels, which reduces swelling. It also decreases pain by numbing the area.  Apply an ice pack for 15 minutes of every hour. Doing this for 3 to 4 hours in a row will reduce inflammation drastically.  You can use an actual ice pack to reduce inflammation. However, a bag of frozen vegetables works just as well. Wrap the frozen bag with a towel to protect your skin from the cold. Putting some compression on a knee that has inflammation can prevent or reduce swelling. Compress the knee area by wrapping it in a compression bandage. Compression bandages are available at most drug stores and big box stores.  Be sure that you don't wrap the area too tight. A very tight bandage can cut off circulation to the rest of the limb. To make sure it's not too tight, ensure that you can slip one of your fingers under the bandage and lift the finger slightly. Also, if your toes or feet start to become numb, it is a sign that you need to loosen the wrap. Give yourself a break from the wrap every few hours. Wrapping your knee can also help to support the knee if you do need to walk on it. Lift your knee above your heart so that circulation in the knee is increased. This is easiest to do when lying down. Once you are lying down, have someone put pillows under your knee until it is elevated above your heart. Elevate your inflamed knee whenever you are resting. If you plan on watching TV, reading a book, or taking a nap, lift your knee while doing it. Simple...

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Больше отдыхайте. Прикладывайте к колену холодный компресс. Создайте постоянное давление на область вокруг колена. Поднимайте колено. Принимайте безрецептурные нестероидные противовоспалительные средства.


If your knees tend to collapse inward when you stand, you may need to encourage your glutes to engage more. Doing the sit-to-stand exercise with a small object between your legs can help with this. If you have a small exercise ball, or even a kid’s bouncy ball, this is ideal, but almost any small object can work. Press the ball (or other object) between your legs, and squeeze your legs together to keep the object in place as you stand. You can try using a small pillow, yoga block, stuffed animal, or book. This will throw off your balance, making it a little harder for you to rise up into a full standing position. Using a stability ball helps to strengthen your legs more effectively, and to better tone your core. For faster results, you can gradually increase the number of reps you do in each set. Try doing 3 sets of 15. If you’d still like more intensity, you can do 3 sets of 20. You can also increase the number of times you do this exercise per week. Another way to make this workout a little more intense is to hold a dumbbell in each of your hands. Try starting with 3 pound (1.4 kg) weights. If that’s not enough, move up to 5 pounds (2.3 kg).  If you can get through 15-20 reps without feeling worn out, move up to slightly larger weights. As you continue to work out, move your weights up in 2 pound (0.91 kg) increments approximately every 8 weeks.

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Поместите небольшой предмет между ног. Опускайтесь на фитбол вместо стула. Увеличьте количество повторений. Используйте гантели для дополнительной нагрузки.


If your knuckle is broken, it should start to swell after about ten minutes.  The swelling will be centered around your broken knuckle and may spread out to the rest of your hand.  The swelling from a broken knuckle may be severe.  You may find it difficult to move your hand if it gets swollen enough.  When your knuckle starts to swell, you may experience a tingling or numb sensation as well. Take aspirin, ibuprofen or another over-the-counter pain medication to decrease the swelling and deal with the pain. Doctors may not be able to work on your hand if it has swollen too large.  Applying ice to the injury early can help alleviate swelling. Wrap an ice pack with a paper towel and apply it to your knuckle or use a bag of frozen vegetables. Keep the ice pack on for up to 20 minutes at a time and then give your skin a chance to return to normal temperature before applying the ice pack again. A bruise from a broken knuckle will appear much faster than a normal bruise.  As blood rushes into your injury, the area will begin to discolor within a matter of minutes.  Bruising will also make your injury very tender.  It will likely hurt to even touch a broken knuckle.  There are cases of bones breaking without any bruising present, but they are rare. Keep your hand elevated to decrease bruising.  Keeping your hand above your heart will allow the blood to flow away from the injury. A surefire way to tell if you have a broken knuckle is to see if it has sunk beneath your other knuckles.  If you can, curl your injured hand into a fist and look at your knuckles.  They should stick out.  If there is one knuckle that you can’t see, then that knuckle is definitely broken. The fracture may affect the position or angulation of your knuckle, causing it to sink. If your bone is sticking through your skin, you have an open fracture and you will need surgery to repair it.  Make sure to wash the entire area with antiseptic soap.  It will be easy for any open wounds around your broken bone to become infected which will make the...

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Проверьте, нет ли отека. Обратите внимание на синяк. Разыщите вдавленную костяшку. Присмотритесь, нет ли разрывов кожи.


If your laptop has a built-in webcam as most do, you can easily take a photo. If not, however, you'll need to install a webcam on your computer before continuing. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Camera app, which allows you to take a photo with any attached camera. It's a white, camera-shaped icon at the top of the Start window. Doing so will open your Windows Camera app. A light next to your camera should come on once the camera is on, and you should see yourself in the Camera app's window. You should see your photograph subject's image on the screen. This camera-shaped icon is at the bottom of the Camera app window. Doing so will take a photo and save it to your Windows computer's Photographs app.

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Убедитесь, что на компьютере есть веб-камера. Откройте меню Пуск. Введите камера. Нажмите на Камера. Подождите, пока на компьютере не включится камера. Направьте компьютер на объект, который хотите сфотографировать, чтобы он появился на экране. Нажмите на кнопку «Снять фото».


If your laptop's battery is suddenly draining faster than it used to, performing this method once may fix the problem. You don't want to perform this method too often; completely draining and then recharging most laptop batteries repeatedly can reduce the overall lifespan of the battery by 30 percent. Remove your charger from the laptop's charging port to do so. Never disconnect the wall socket side of the charger first, as plugging it back in while the charger is connected to the laptop could damage your computer. You can simply keep your computer turned on until the battery life runs out, but streaming video or running another battery-consuming process will speed up the battery draining. This will ensure that the battery is completely dead before you proceed. Skip this step if you have a lithium battery. Plug back in the computer's charger to do so. This process will be more effective if you leave your laptop off for as long as possible. You can use your computer during this time, but make sure that it is plugged in for at least two days without a break. Doing so will ensure that your battery is fully recharged, which may lead to an increase in overall battery life.

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Воспользуйтесь этим методом, если батарея слишком быстро разряжается. Отключите зарядный кабель от ноутбука. Включите ноутбук и подождите, пока батарея полностью разрядится. Оставьте ноутбук включенным (кабель питания не подключайте) на дополнительные 3 часа. Зарядите аккумулятор. Заряжайте батарею в течение 48 часов.


If your last light bulb was jammed into the socket, it may have pushed a small brass tab too far down to make proper contact with the light bulb. This tab should be raised at a 20º angle above the base of the fixture. If it is not, turn off the power and use needle nosed-pliers to pull this tab gently to the correct position. When inserting a light bulb, you should line up the threads on the socket, then turn slowly clockwise. As soon as you feel a slight resistance, stop. If you turn the light on and it flickers, turn it off again and turn only another quarter-turn clockwise.  Warning: Always make sure the lamp is unplugged or the switch is in the off position before changing a light bulb. Only do this when you are absolutely sure the power to the fixture has been turned off. Remove the light bulb from the socket if there is one present. Wearing gloves made from rubber or other non-conductive material, take a clean, dry rag or towel and rub it along the inside threads of the metal socket. You may also wipe the outside threads of the bulb base before insertion.  The cloth wipes off rust or other corrosion that has built up on the socket, reducing the chance of both burned out bulbs and a bulb jamming in the socket. Use a Scotchbrite pad or bronze wire brush if the corrosion won't come off onto a cloth. If there is too much corrosion to wipe off with a cloth, you may need to wipe them with a specialized lubricant. Only use an electrical contact cleaner or contact spray for this purpose.  There are several commercially available products called "bulb and socket lube" that can be applied to the socket or the base of a new bulb prior to installation. The product appears similar to Vaseline and greatly reduces the incidence of "sticking". Using any other substance as a lubricant carries the risk of burning out your bulb, blocking the electrical current, or jamming it in the socket. If your light bulbs only last a few weeks or months, they may be receiving too much power. Too much vibration or heat can also wear...

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Если ваша предыдущая лампа застревала то она могла придавить латунный контакт ко дну патрона, что ухудшит контакт в последующем. Вкручивайте лампочки аккуратно. Протирайте внутреннюю часть патрона лампочки сухой тканью. Используйте спрей для чистки контактов чтобы удалить более сильную коррозию. Если лампочки перегорают часто, то используйте лампочки рассчитанные на более высокое напряжение.


If your leather is not responding to conventional methods, vinegar and olive oil can be used instead. Mix one part vinegar and one part extra virgin olive oil. Then, dab onto the leather with a soft cleaning cloth, using circular motions to apply. Let sit for 10 minutes before buffing the chair with a dry cloth until it shines. Baby wipes can be used to remove any gunk or built up residue stuck on a leather couch. If you're hesitant to use baby wipes on furniture, they make wipes specifically designed for removing gunk from leather as well. You can buy these wipes online or at a local furniture store. If you have young children, you may end up with marker stains on your leather chair. These can be removed with hairspray.  Use aerosol hairspray. Spray it over the stained areas. Then, rub it off gently and see if the stain comes out.  Eucalyptus oil can also be used to remove marker stains if hairspray does not work.

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Попробуйте использовать уксус и оливковое масло. Используйте детские гигиенические салфетки. Попробуйте использовать лак для волос.


If your left arm pain has a very short duration (seconds) it is very unlikely to be caused by the heart. Along the same lines, if the pain has persisted for a long time (for days or even weeks), it is also unlikely to be heart-related. If it lasts in the realm of a few minutes to a few hours, however, it may be a heart attack. If your pain is recurring in short intervals, take note of all the durations and intensities of the pain on a piece of paper to bring to your doctor. This could also be heart-related and warrants prompt medical attention.  When the pain is released or accentuated by movement of the thorax (mid-spine region), it is probably due to a spinal degenerative disc disease, especially in older patients. This type of pain is unlikely to be caused by the heart. Similarly, when the pain appears after a vigorous exercise with your arms, it is probably muscular in origin. Look at your daily patterns. What seems to aggravate it? Angina is a pain that occurs when there is insufficient blood flow to the heart. Angina is often a squeezing or pressure sensation; you may feel pain in your shoulders, your chest, your arms, your back, or your neck. It may also resemble the feeling of indigestion.  Although it is atypical for angina to appear only in the left arm, it is possible. Angina is usually worsened or provoked with stress - either physical stress (such as exertion, like after climbing a flight of stairs), or emotional stress (such as after a heated conversation or a disagreement at work).  If you suspect you may have angina, it is important to see a healthcare provider sooner rather than later. It is not life-threatening like a heart attack, but it nevertheless requires appropriate evaluation and treatment. In addition to the pain in your left arm, take note of any other areas that you are experiencing pain. This is one of the most accurate ways to tell whether your left arm pain is heart-related or not (and if it's serious). A heart attack is likely to be accompanied by:  Sudden and excruciating...

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Обратите внимание на длительность боли. Подумайте, не связана ли боль в руке со стенокардией. Обратите внимание на другие симптомы.


If your lips have stuck together with super glue, it's no laughing matter. Push the saliva against your lips from the inside. The saliva should help moisten and soften the glue from the inside of your mouth while the warm water works from the outside. Wait until all sides are thoroughly moistened before attempting this, and do not pull! Doing so could cause more damage to your lips. Work your lips from side to side while keeping them submerged in the warm water. Ideally, they should gradually peel apart from one another. Your saliva will eventually remove any remaining stuck adhesive but do not swallow it. Instead, discard any detached adhesive.  Don't worry about swallowing liquid adhesive since the glue should solidify once it comes into contact with your saliva. The remaining adhesive should lift away within one or two days.

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Действовать нужно быстро. Попробуйте собрать как можно больше слюны во рту. Аккуратно удалите клей. Ешьте и пейте как обычно.


If your listening skills feel lacking, don't beat yourself up. It seems like the easiest skill, but it can be very, very taxing. The way you're taught English in school is practically the opposite of how native speakers actually speak. No wonder it's such a chore! So the next time someone says, "Do you want to pass me that bag?" and you hear, "Djuwanapassmethabag?" you're not going crazy. Between that and all the "like," "uh," and "umm," you run into it could drive a person crazy. So when you get in the listening zone, remind yourself: it's slang time. Really. Passive listening is okay, but interacting is even better. If you want to get good at listening, you have to ask questions. And this way you have control of the conversation! If you ask someone what their favorite thing to do in summer is you know they're not going to go off on a confusing tangent on politics. At least, hopefully! And the more you hear a specific individual talk, the easier it is to understand them. English has so many accents you may find yourself not understanding someone and wondering why. Be patient! Your mind will get used to their accent in time. English-speaking people have to adjust for each other all the time. So while talking and listening proactively is best, passive learning is good, too. So throw on the telly and sit down for a spell. Try to keep the captions off! And if you can record it and watch it more than once, even better. That way you can see your progress. Even having the radio on in the background is helpful, just to keep your mind in the English zone. But the best case scenario is getting a movie and watching it over and over until your mind stops having to worry about understanding and instead can concentrate on the little things, like intonation and slang. And watching TV shows where you have the same characters over and over so you get used to their speech. In other words: repetition. If you have a friend who speaks English that is trying to learn a language you speak, start an English exchange! Half the time...

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Уясните причины возникновения трудностей в процессе аудирования английской речи. Старайтесь высказывать свои мысли. Смотрите фильмы, телевидение, передачи в Интернете и все в том же духе. Предложите взаимопомощь. Слушайте английскую музыку.


If your loved one in question is still alive, make sure to spend quality time with them in their final days.  Talk to your loved one about shared memories, as well as what you appreciate about them. Make sure you emphasize how you feel about your loved one. Tell them you love them. These end-of-life conversations can be very difficult, but you want to make sure you get what you want to convey across so that you don't have regrets. You can try writing down what you what to convey to your loved one before you tell them. Families who stick together in continuity and support during times of loss are better at enduring difficult emotions associated with loss.  If you feel the need to talk to a family member or friend, consider asking them. Chances are, you aren't the only person who needs comforting.  Surround yourself with family members and create unity through talking about shared memories or engaging in activities together. Not only do family interactions assist in lessening the fear of losing a loved one, but relationships outside the family are also useful in increasing ones ability to positively cope with the anticipation of loss. It is helpful to discuss your feelings and thoughts with others in order to reduce fear and anxiety. If you are religious or spiritual, try talking to your service leaders to comfort you and help find some appropriate prayers. Not only do we need social support when we are worried about someone dying, but giving social support to others is a great way to feel better.  Talk to Your Children About Death. If you have children, make sure to spend some special time talking about the subject of passing on. Most public libraries will have children's books to help you and your children with the subject in a graceful manner. One of the biggest fears people have when considering the death of a loved one is the ending of that relationship. However, a relationship with someone lives on past death, in your memories, your prayers, your feelings and thoughts about the person. Focus on the fact...

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Наслаждайтесь временем, проведенным с близким человеком. Общайтесь с членами семьи. Откройтесь доверенным людям. Предложите поддержку окружающим. Поддерживайте отношения живыми.


If your loved one or close friend is sick in the hospital or confined to their home, the most important way to encourage them is by being present. You can help to take their mind off of their illness and to maintain a semblance of normalcy during this hard time.  Think about what you might do on your visit. If your friend likes to play card or board games, you might bring something along. If you have children, you might want to leave them at home, but you could ask them to draw a picture for your friend to help cheer her up. Be sure to call first and make sure it’s a good time, or schedule your visit in advance.  Sometimes illnesses require extra care in planning for visits to schedule them around appointments, timing for medications, naps and early bedtime, and other contingencies. Someone with chronic or terminal illness lives with daily reminders that she is sick. What she needs is reminders that she is still the same person that you love and care about. Treat her the same as you would if she was not sick.  Maintain regular contact. A chronic illness can be a true test of a friendship, and for your friendship to withstand the emotional and logistical challenges of the illness you must make a point to prioritize staying in touch. Someone who is undergoing treatment or confined to a hospital or their bed is often "out of sight, out of mind," so be sure that you put a note on your calendar to remember to reach out on a regular basis. Help her do the things that she normally enjoys. If your friend is living with chronic or terminal illness, its important that she still finds pleasure and joy in life. You can help by offering to take her out for their favorite activities.  Don't be afraid to joke around or make plans for the future! This is still the same person that you know and love. If your friend has a family or even pets, this illness is probably even more stressful because  not only does she have to worry about her own recovery or prognosis, but she has to worry about those who are depending on her. There...

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Проведывайте больного. Общайтесь с больным как со своим другом. Поддерживайте больного и его семью. Пошлите больному цветы или корзину фруктов. Будьте самим собой Сделайте так, чтобы больной чувствовал, что он нужен другим.


If your lover is mad at you because of something you did or didn't do, learn to accept fault and apologize. By swallowing your pride, you are showing that her feelings come before your ego. A wise man once said that trust is a must for relationship. When two people are in love, there needs to be total transparency. By always remaining honest with her, it will allow a deeper level of trust to develop, which allows more room for love to grow. Much of our communication happens through our body language. Be sure to physically show your affection to your partner whenever you two spend time together.  Try holding hands, giving hugs, cuddling on the coach, and giving kisses. Give a kiss to her forehead or cheek. It is a small gesture that will go a long way. Look into her eyes during a conversation to show you are listening closely. If she gets a haircut, or buys a new outfit, be sure to take notice and give her a compliment. By noticing the small things, she will feel appreciated and realize how much you care. If you feel angry or frustrated with her, calmly communicate your feelings to your lover as to protect her feelings. Anger does not translate as love, but rather as disrespect. It could lead her into thinking you are annoyed and have hostile feelings towards her. Whether you are teaching her something new, or frustrated once again because a certain chore wasn't done, be patient, and refrain from yelling.

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Признавайте свои неверные поступки. Будьте всегда честны. Научитесь выражать любовь с помощью языка тела. Обращайте внимание на мелочи. Будьте терпеливы.


If your machine is malfunctioning mid-cycle or you forgot to add a dish, you’ll need to reset the cycle. For front-control washers, press the Start/Reset button. If you have a top-control washer, carefully open up the top of the dishwasher door and press Start/Reset, then close the door. Dishes can be added at any point up until the main wash. Make sure to wait before opening the machine and adding dishes. During this time, you may see a blinking light, which means that the machine is resetting. Make sure the light has stopped blinking before starting up the machine again. Be careful of any hot steam or water. Place any extra dishes in the dishwasher and start a new cycle by pressing the Start button again and push the door closed until it latches.

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Нажмите на кнопку «Запуск/Сброс», чтобы отменить цикл мойки. Подождите две минуты, пока вода не вытечет. Осторожно откройте дверцу и загрузите еще посуду.


If your manicure is beginning to peel and crack, it can be tempting to pull it off. However, this will cause more damage to your nails. If you want to remove your manicure, either make a new appointment or carefully remove the manicure, yourself. Gel polish can be fun, but when used too much it can seriously affect nail health. Take a break on the gel polish once in awhile so your nails can adequately heal. Think about getting a keratin manicure between gel manicures. Push back your cuticles after a gel manicure instead of cutting them. Your cuticles protect new nails that are growing, so they're vital for recovery after a gel manicure. You should also treat your cuticles to cuticle creams and gels during the recovery process. Proper removal will help keep your nails strong. Before you remove your polish, buff your nails with a nail file to remove the shine on top so you just barely see the natural nail beneath them. Then, soak a cotton ball in acetone-based polish remove and secure to your nail using an adhesive like tape. Leave the ball in place for 15 minutes. Do this for each finger. If there's any remaining nail polish, push it off using a cuticle pusher.

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Не сдирайте лак. Время от времени отдыхайте от гель-лака. Не обрезайте кутикулу. Безопасно снимайте маникюр.


If your matrix is 2 x 2, you can use a shortcut to make this calculation much easier. The first step in this shortcut involves switching the top left element with the bottom right element. For example:   (7423){\displaystyle {\begin{pmatrix}7&4\\2&3\end{pmatrix}}} → (3427){\displaystyle {\begin{pmatrix}3&4\\2&7\end{pmatrix}}}   Note: Most people use calculators to find the inverse of a 3 x 3 matrix or larger. If you'd like to calculate it by hand, refer to the end of this section. In other words, multiply the top right and bottom left elements by -1:  (3427){\displaystyle {\begin{pmatrix}3&4\\2&7\end{pmatrix}}} → (3−4−27){\displaystyle {\begin{pmatrix}3&-4\\-2&7\end{pmatrix}}} You found the determinant of this matrix in the section above, so there's no need to calculate it a second time. Just write down the reciprocal 1 / (determinant): In our example, the determinant is 13. The reciprocal of this is 113{\displaystyle {\frac {1}{13}}}. Multiply each element of the new matrix by the reciprocal you just found. The resulting matrix is the inverse of the 2 x 2 matrix:  113∗(3−4−27){\displaystyle {\frac {1}{13}}*{\begin{pmatrix}3&-4\\-2&7\end{pmatrix}}}=(313−413−213713){\displaystyle {\begin{pmatrix}{\frac {3}{13}}&{\frac {-4}{13}}\\{\frac {-2}{13}}&{\frac {7}{13}}\end{pmatrix}}} To check your work, multiply the inverse by the original matrix. If the inverse is correct, their product will always be the identity matrix, (1001){\displaystyle {\begin{pmatrix}1&0\\0&1\end{pmatrix}}} If the math checks out, continue on to the next section to complete your problem.  For the example problem, multiply (313−413−213713)∗(7423)=(1001){\displaystyle {\begin{pmatrix}{\frac {3}{13}}&{\frac {-4}{13}}\\{\frac {-2}{13}}&{\frac {7}{13}}\end{pmatrix}}*{\begin{pmatrix}7&4\\2&3\end{pmatrix}}={\begin{pmatrix}1&0\\0&1\end{pmatrix}}}.  Here's a refresher on how to multiply matrices. Note: Matrix multiplication is not commutative: the order of the factors matters. However, when multiplying a matrix by its inverse, both options will result...

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Поменяйте местами элементы главной диагонали матрицы 2 х 2. Оставшиеся два элемента местами не меняйте, но измените их знак. Найдите число, обратное значению определителя. Полученную матрицу умножьте на обратное значение определителя. Проверьте правильность вычислений. Найдите обратную матрицу для матрицы 3 х 3


If your messaging sounds good but you don’t deliver on your promises, your customers will go elsewhere, and your brand won’t catch on. But if your business delivers what your branding promises, you’ll gain your customers’ trust. Before long, they’ll start spreading the word about your quality of service, and your brand’s reputation will soon speak for itself.  Make sure that your customers’ association with your brand lines up with what you’re actually offering, too. For example, if you promise that your margarita flavored lemonade is the most refreshing drink on the market, but your customers routinely complain that they took a sip and were surprised it didn’t contain tequila, there’s something off about the way you’re pitching the product. You might want to rename the drink so that customers don’t feel let down when they try your product. Being transparent about your business practices is essential, too. Trust is a really important part of brand recognition, because of your customer's need to feel like they know your brand like an old friend. Let your customers see how you work, where your money goes, and what your real priorities are. Even if the information isn't always the best, it should at least be true and painted in the best possible light. What's the age group and demographic of your main customer base? You might be surprised at the answer, so it’s important to conduct some research to find out who’s interested in the product you’re offering, and how they’re responding to your branding.  Consider  running a focus group so you can test out how your product is received by people from different demographics. Ask them to describe their perception of your product before and after trying it. Targeting a specific demographic is often more effective than trying to be universally appealing. You might find that you’ll decide to narrow your focus after learning who’s buying your product. For example, if you find that teenage boys are the most likely group to buy your snack mix, you may want to change your...

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Ваш продукт должен соответствовать вашему сообщению о нем. Проведите маркетинговые исследования, чтобы выяснить, кого вы обслуживаете. Сделайте сравнительный анализ. Говорите с вашими клиентами.


If your mind is a tangled mess of thoughts, it can help to write them down. Start off writing in free-form: record how you're feeling, why you're feeling, and what you want to do about it. After recording this information, you'll have something concrete to reflect upon; this will help you feel a sense of accomplishment, even if you haven't "done" anything. This really interesting trick will help you literally throw away your thoughts. Write all your troubles down on a piece of paper, discussing why they're bothering you. Then crumble it up and throw it away. Yes, throw it away! Researchers found that people who threw away their written concerns were less likely to be worried by them. So you may not be a Van Gogh, but you don't have to be to create art. All you need is a medium and a piece of paper. Have fun decorating with rainbow crayons; experiment with oil painting; get just the right shading with charcoal. Releasing your anxieties and clearing your mind through drawing can be an incredibly powerful force. Maybe you're the kind of person who keeps their thoughts and emotions bubbled up inside. That's not a bad a thing, necessarily, but it means that small concerns can quickly snowball into seemingly big ones overnight. In order to free your mind of worries you may be having — worries about love, stress about health, doubts about your job — learn to talk to someone.  Reach out to friends and family first. Your friends and family love you and understand you. They don't need rationalizations, and they won't sugarcoat advice. Tell them about what you're going through and listen for advice. If your friends and family aren't the kind to lean a helping hand, consider talking to a therapist. A therapist is trained to listen to your particular concerns and find solutions based on calculated research and troves of experience. Don't feel like you're inferior for seeking the advice of a therapist. Have a deep conversation with someone. Easier said than done — but totally worthwhile. Researchers have found that having...

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Выразите свои мысли в письменной форме. Выразите свои мысли на рисунке. Обсудите с другим человеком. Проведите время с домашним животным. Напомните себе о действительно важных вещах в жизни.


If your mom doesn’t agree with you or tells you no, try not to argue, yell or whine. Instead, remain calm and keep your tone of voice friendly and understanding. Then ask your mom why now is not the right time. For example, “When do you think the right time is?” or “When did you get your first bra?” Do this if you are uncomfortable not wearing a bra, but your mom still says no. Suggest getting a training bra, sports bra or a camisole with a built-in bra to wear in the meantime. After wearing these for a few months, bring up the topic again. For example, “I have been wearing my training bra for six months. I think I am ready to wear a bra now. Do this if your mom simply will not listen or does not understand that a bra will help you feel more comfortable about your body. Talk about the issue with a trusted relative, counselor or teacher. They may be able to offer you some advice on how to approach the topic with your mom. You could also ask them to discuss the topic with your mom for you.

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Сохраняйте спокойствие. Предложите альтернативный вариант. Поговорите с другим взрослым, которому доверяете.


If your mom seems upset about something, and you are not sure what it is, then the best way to figure out what is going on and to help her feel better is to ask her what’s wrong. Try talking to your mom when she is on her own and you have time to sit and talk.  For example, you could try talking to your mom after dinner or over the weekend. You don’t need to say anything fancy, just say something like, “I have noticed that you seem a little sad. What’s wrong?” Your mom might have something really specific that she is worried about, which can give you an opportunity to offer your help. For example, if your mom tells you that she is stressed about getting the house cleaned up before your grandparents come to visit, then you could offer to help her clean up. Keep in mind that it is also possible that your mom is just feeling a little blue. This happens to lots of people and it is normal. However, if your mom continues to feel sad, then she might need to talk to her doctor about it. Hugs are great for cheering people up. The help to reduce stress and cause our bodies to release a hormone called oxytocin, which helps us to feel closer and more connected with other people. Try giving your mom a big hug to let her know that you care about her. Your mom might also feel better if you say something nice to comfort her. Some nice things that you can say to comfort your mom include:  “I love you.” “You are important to me.” “I care about you.” “You’re not alone.”

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Спросите, что случилось. Предложите свою помощь. Обнимите маму. Скажите несколько слов поддержки.


If your mom tends to shut you down when you try to talk to her about your feelings, then you might consider writing her your feelings in a letter. As you would when talking to her, you should try to be firm, but also respectful. Explain what happened that made you feel angry, and use the “I feel…” language instead of making accusations.  Be sure to include everything you would have included if you talked with her. Ask her why she did or said what she said. Remind her that you love her, and that you want to work through the problem together with her. In the letter, if you are open to talking with her, tell her that. Explain that you want to have a conversation where your feelings are also respected. You could also suggest that if she does not want to talk with you about it that she can write back to you, and you can talk about it that way. Writing a letter has the advantage that you can get everything out on paper exactly the way you want to say it. It also gives your mom a bit of time to process what you have said, so hopefully she won’t feel the need to react defensively. Another option for communicating your anger without a face-to-face conversation is to record a video message using your phone or computer. This has the added advantage that you may be able to express the emotions you are feeling more clearly than in a letter.  Again, do exactly as you would in a face-to-face conversation. Be firm and respectful, and use “I feel…” language. Avoid making a video where you raise your voice angrily. It is alright to record a video like this in order to get all your feelings out, but don’t send that version to your mom. It will be more effective if you are able to speak calmly and respectfully. If you have another parent, or maybe an older sibling, try talking to them if you have already tried talking to your mom without success. They may be able to give you ideas about how to deal with your mom more effectively, or they may be willing to talk to your mom for you.  In this conversation, it is important to keep...

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Напишите маме письмо. Запишите видео сообщение. Поговорите  папой.


If your monitor has a scratch, you may be able to get it replaced.  Check the warranty that came with your monitor to find out what your options are. Once you start trying to repair the scratch yourself, further damage may no longer be covered by your warranty. Computer stores and computer sections of department stores sell scratch repair kits for LCD monitors.  Check online reviews to find out the best formulation for your particular scratch. Follow the instructions for applying the scratch solution to your screen. Use a cotton swab to apply a thin layer of jelly over the scratch.  If the scratch is small, a bit of petroleum jelly is a safe option. It won't repair the scratch, but it will make it look more discreet. Make sure it is not the gel-type, as this will not work.  Work the toothpaste over the scratch with a microfiber or other soft cloth. Let it dry, then wipe off with a clean, barely damp cloth. Rubbing compound can be found online or at auto supply stores.   Be very careful when using this. Limit it to the damaged area only, and consider doing a spot test on the corner of your screen. Rub a very small amount on your screen with a q-tip, and work back and forth until the scratch is minimized. Let it sit for a few minutes, then wipe off carefully. Clean the screen very well afterwards with a clean cloth and screen cleaning fluid or dilute vinegar. Consider this option for very old monitors, or where the scratch might get bigger if not addressed. This will cause a bit of haziness on the screen where the lacquer was applied.  Cut a hole in a piece of paper. The hole should be slightly larger than the scratch. Use this to mask off the screen. and make sure everything is covered (keyboard, buttons, etc.) except the scratch. Spray a thin coat of lacquer onto the paper, over the hole, to “stencil” the lacquer onto the scratch. Remove the paper carefully afterwards, to avoid smearing. Alternately, clear nail polish applied to the scratch may also prevent it from becoming larger. Use a small brush or...

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Write a summary of the previous text in Russian:

Проверьте гарантийный талон. Купите набор для устранения царапин. Чтобы временно избавиться от царапины, попробуйте вазелин. Чтобы отполировать царапину и сделать ее менее заметной, используйте зубную пасту. Для более глубоких царапин попробуйте специальное средство для удаления царапин. Попробуйте свести царапины прозрачным лаком. Пользуйтесь этими методами на свой страх и риск. Подумайте о том, чтобы купить защитную пленку, которая поможет предотвратить царапины на экране в будущем.


If your mouth breathing isn’t a structural or mouth issue, then it’s a habit. Breaking the habit is a matter of correcting the behavior when you notice you’re doing it. Breath through your nose instead of your mouth whenever you notice that you’re doing it. If you’re having issues breathing through your nose because it’s a habit, you can leave written reminders for yourself. Write “breathing” on sticky notes and place them on your computer or inside of books to remind yourself to use your nose to breathe. If your nose is stuffed from allergies or a cold, over-the-counter nasal sprays may be able to clear your nostrils and help your breath through your nose. Purchase the spray from a drugstore and read the directions before using it. Clear your nose first by blowing it, then carefully place the end of the nozzle into your nostril and press down on the applicator to spray the solution into your nose. Sheets and carpets can harbor pet dander and dust and can make allergies worse. Cleaning them once a week will prevent dust buildup and can make it easier to breathe through your nose.  If you sleep with your pet, you should try to sleep without them to see if that clears up your nose. Upholstered furniture is more likely to trap dirt and dust. Use leather, wooden, or vinyl furniture instead. Breathe through your nose for 2-3 minutes straight, then close your mouth, inhale deeply, and pinch your nose with your fingers. When you can't hold your breath any longer, slowly start to exhale through your nose. Continue to do this several times until you clear your nose. Many exercises like running, biking, and yoga require good breathing technique. If you get trained by a professional, they will give you the techniques you need to breathe properly through your nose. Look for classes locally and talk to your trainer about your mouth breathing problem.

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Write a summary of the previous text in Russian:

Начните дышать носом, если заметите, что дышите ртом. Клейте стикеры для заметок, чтобы не забывать дышать носом. Используйте спрей для носа, чтобы устранить непроходимость носовых путей. Чистите простыни и ковры раз в неделю. Выполняйте упражнения по очистке носа. Займитесь йогой или другими видами упражнений, в которых основное внимание нужно уделять дыханию.