Before you begin the process of removing your lenses, make sure you have a contact container cleaned and prepared.  Make sure your container is free of debris by rinsing it out. Do not use tap water. Tap water is safe to drink, but not entirely sterile and can contain microorganisms that are harmful to the eye. Rinse out your contact lens container with solution, not water.  Either wipe the case dry with a clean, lint-free towel or let it air dry. Air drying is preferable, as it reduces the chance of spreading bacteria or debris into the case.  Contact lens cases should only be used for three months before being discarded. Keep track of how long you've had your case. . Before you remove your contacts, or do anything else that involves touching your eye, you should always thoroughly wash and dry your hands. Debris or bacteria you've had contact with throughout the day can lead to eye infection.  Get your hands wet with tap water. While people often encourage the use of warm water, temperature is a matter of personal preference. Warm or cold is fine.  The soap you use to wash your hands before removing your contacts should be pH neutral and contain little oil or fragrance.  Lather your hands, making sure to get between your fingers and the back of your hands. As you'll be touching your eyes directly, pay special attention to washing your finger tips and under your nails.  Scrub your hands under running water for at least 20 seconds. In order to keep track of time, you can hum the "Happy Birthday" song to yourself twice.  Rinse your hands. Be particularly careful about removing all soap, as soap can irritate your eyes.  If possible, air dry your hands before handling contact lenses to avoid getting lint trapped in your eyes. If that's not an option, use paper towel as it's less likely to leave debris on your hands. If you have one, it might be a good idea to use a nail brush. As you'll be having such close contact with your eyes, you want to make sure all debris is safely removed. To remove contact lenses, you...

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Промойте контейнер для контактных линз. Вымойте руки Найдите зеркало в хорошо освещенной комнате. Встаньте на подходящую поверхность.


Before you begin to bowl, you have to understand the function of the bowling lane. A bowling lane is 60 feet (18.3 m) long from the foul line, the line closest to the bowler, to the head pin, the pin closest to the bowler. There are gutters on either side of the bowling lane. If a ball veers off the lane, it goes into the gutters and is out of play.  The approach area is 15 feet (4.6 m) long and ends at the foul line. The bowler cannot overstep the foul line during their approach or their shot won't count. If a ball goes into the gutters and then bounces out and hits the pins, it won't count. Ten pins are arranged at the end of the bowling lane at the beginning of every frame. They are arranged in a triangle formation, with the point of the triangle facing the bowler. There is one pin in the first row, which is the head pin, two pins in the second row, three in the third, and four in the fourth.  The locations of the pins are assigned numbers 1-10. The pins in the back row have the numbers 7-10, the pins in the row above the back row are numbered 4-6, the pins in the second row are numbered 2-3, and the head pin is pin 1. All pins will earn the bowler one point if they are hit. The numbers are based on location, not value. Before you can call yourself a true bowler, you should be aware of a few different bowling terms. Knowing these terms will also make it much easier for you to understand the rules. Here they are:  A strike is when you knock down all the pins with the ball on your first try. A spare is when you knock down all the pins on your second try. A split is when the first ball of a frame knocks down the headpin (the pin closest to you) but leaves two or more pins that are non-adjacent. It's tough to hit a spare in this situation, especially if you have a 7-10 split, which is the hardest split to hit. A turkey is three strikes in a row. If any pins remain after the bowler's turn, it's called an "open frame." One bowling game consists of 10 frames. Each frame is equal to one turn for the bowler. The...

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Дорожка для боулинга. Кегли для боулинга. Терминология. Принципы игры в боулинг. Принципы начисления очков.


Before you begin to brainstorm a name, you need to be able to define the products, services, and customer experience your business will provide for its customers. Write down the key benefits of your products and services, as well as what will make your business unique. Write down at least ten adjectives that will describe your business, and ten things that will make your business stand out. Once you have a firm sense of what your business will be like and what it will do, you'll be better able to find the perfect word or phrase to define it. Look through the dictionary, magazines, books, and a catalogue of business names to find words that stand out to you, or to look at the names of successful companies and figure out what makes their names work. Why do the brands Nike, Sephora, Old Navy, or Victoria's Secret stand out? What can you do to make your business stand out in the same way? Plan a session with all of your future employees, or even your family members or creative friends if you have a small group of people. You should sit down and dedicate your time just to thinking of a name to get the best results. Set a rule for the brainstorming session that everyone suspend judgment on any name ideas suggested. The key to good brainstorming is freedom to create a list of ideas inspired at the moment, not to immediately choose the perfect name. You should start by brainstorming names around the benefit, features, and customer experience. But as you expand your ideas, you can start thinking more broadly. At first, use these qualities, but you can also think more abstractly. Here are some things to keep in mind as you expand your ideas:  Go broader and brainstorm names around intuitive and associative feelings around the benefit, features, and customer experience, such as visual, audio, smell, touch, taste. Ask participants what imaginary or visceral associations come to mind when they think of your business or product benefits. For example, when you think of your product, does it make you think of a cool calm...

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Определите целевую нишу своего бизнеса. Используйте доступные вам ресурсы. Продолжайте мозговой штурм. Идеи мозгового штурма, имеющие близкое отношение к вашему бизнесу. Запишите минимум 100 названий. Рассмотрите возможность инвестировать в профессиональный подбор названия (по желанию).


Before you begin to build your treehouse, you should remember to keep safety in mind. Falling out is one of the biggest hazards of a treehouse. There are a few precautions you can take to make sure that everyone who is building the treehouse stays safe.  Don't build too high. Building your treehouse too high could be dangerous. If your treehouse is going to be used mostly by children, the platform should not be any higher than 6–8 feet (1.8–2.4 m). Construct a safe railing. The point of your railing, of course, is to make sure that the treehouse occupants don't fall out. Make sure the railing around your platform is at least 36" high, with balusters no more than 4" apart. Cushion a fall. Surround the area below the treehouse with a soft natural material like wood mulch. This won't entirely prevent injury, but it will provide some cushioning for a fall. You'll use this tree in order to rig up your treehouse. The "V" shape will add extra strength and support, providing an anchor point at four places instead of only at two. Drill a 3/8" into each prong of the "V," making sure that the holes are all level. If they are not level with one another, the structure could be slanted and the support compromised. Depending on the tree, the holes may be spaced farther or shorter apart. Make a mark at the other end using the original measurement between the two holes in the tree. This will ensure that the 2x10s will be perfectly centered and bear equal weight when you hoist them onto the "V". This is so that the trees can sway in the wind and move without damaging the structural integrity of the treehouse. Do this by drilling two 5/8" holes, each 2" to either side of your mark. Then use a jigsaw to cut between the holes, creating a 4" slot, with your mark completely centered. Now when the tree sways in the wind, the platform actually moves a bit to accommodate the swaying. If the platform were simply bolted onto the tree, it would move along with the tree. This is not good for the platform, as it could gradually or suddenly...

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Не забывайте о безопасности. Найдите крепкое дерево, у которого две ветви расходятся в форме буквы V. Просверлите ствол дерева в четырех разных местах на каждой из сторон V. Измерьте расстояния между отверстиями на каждой стороне буквы V. Отнимите результат от 3 м, поделите на 2 остаток и отметьте расстояние на одной стороне балки 5 х 25. Сделайте 10 см паз у каждой из отметок двух досок 5 х 25. Установите две основных поддерживающих планки на дереве на соответствующей высоте. Перпендикулярно основным опорам разместите через равные промежутки четыре балки 5 х 15. Прикрепите к установленным четырем балкам 5 х 15 еще 2 такие же балки. Прикрепите платформу к основным опорам с помощью болтов для стропил. Закрепите платформу с помощью закрепов для балок. Закрепите платформу с помощью балок 5х10.


Before you begin to carve your pumpkin, make sure the stem is thick and strong and that the skin is not punctured. Broken skin allows bacteria an entry point, which speeds decay. If the pumpkin is already a little soft in the pumpkin patch, even in a tiny area, it's well on its way to rotting. That small soft spot will be a caved in pumpkin in a matter of days. You want a pumpkin with a nice hard body, no give when you press it gently, and even color. This helps prevent bacteria from entering before you've finished carving. Gently wash the outside of the pumpkin with lukewarm soapy water, and ensure that your carving tools are clean. This will remove all of the gooey parts that are prone to mold and decay. Using tools sold specifically for pumpkin-carving won't necessarily extend the life of your pumpkin, but tools that are very sharp will create cleaner cuts that will help it last longer. Ragged edges provide more surface area for decay-causing bacteria to settle in, and too much unnecessary sawing will bruise and soften the pumpkin. The thickness of the pumpkin will not greatly alter how quickly it rots. If you scoop away too much by accident, don't fret.

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Выберите свежую тыкву. Очистите тыкву полностью перед разделкой. Вычистите внутреннюю часть тыквы полностью.


Before you begin to publish a final copy, you will want to practice writing exactly what you want to say in the brochure. This is a great time to check spelling, grammar, and punctuation.  First, you’ll want to create a story. Just like a good novel pulls in a reader, the client wants to feel as if they are going on an adventure. In paragraph form (full sentences), write a convincing argument for why your vacation spot is the best place to visit. After you have written down your argument, go back and proofread. More importantly, cross out extraneous information, keep what is critical, and add in to places that need a more exciting, or convincing argument. This argument can then be split apart into different sections of your brochure. You might have to tailor the sentences to exist as a stand-alone argument in the different sections, but this will give you a good head start. It is important that the writer knows exactly why each of the individual pieces are critical, and how they come together to convince the clientele. The brochure should be legible, and easy to follow. There should be an overall flow to the brochure, and it should not feel discombobulated.  Your heading/title should appear in bold lettering, underlined, and be large enough to read from far away. If someone is sitting in a doctors office, or at a coffee shop, they should be able to see the title clearly, at the top of the brochure. Each of the subheadings/section headings should also be in bold, and underlined. They should be a slightly smaller font size than the title. They should all also all be the same font. If one subtitle is in Times New Roman, keep them all Times New Roman. This creates a nice flow to your brochure, and does not bog down the viewer in trying to comprehend the brochure. Simple tag lines like "Mexican Vacation" or "Hawaiian Vacation" are going to bore the potential vacationers and not draw them in to read the rest of the brochure.  You need to use descriptive adjectives, possibly even verbs, to entice the viewer.  Write...

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Создайте предварительный набросок текста. Используйте специальные шрифты. Напишите увлекательный заголовок. Поймайте читателя на крючок первым же предложением брошюры. Подготовьте текст для каждого раздела брошюры. Скопируйте и отредактируйте отзывы. Включите в брошюру раздел с ценами. Направьте потенциального клиента к источникам дополнительной информации.


Before you begin to remove a dried paint stain with chemicals, you should attempt to remove as much dried paint as you can manually. Depending on the amount of paint that is on the fabric, you may be able to scrape some off with a blunt scraper like a putty knife. You may also be able to use a brass wire brush or a stiff nylon brush to remove some of the dried paint. Be careful not to rip the fabric as you try to remove the paint. If none will come off, move on to the next step. Once you have removed as much excess paint as you can by scraping and brushing, you will need to soften the remaining paint with one of several alcohol-based solvents. Chances are you already have one of these products at home. Apply a small amount directly to the paint to begin loosening it.  Rubbing alcohol, turpentine, and mineral spirits are all effective solvents for acrylic paint. If you don't have any of these solvents on hand, you can try an acetone-based nail polish remover or even hairspray (as long as it contains alcohol). If none of these products work for you, try visiting your local home improvement store and buy a cleaning product that is specifically designed for removing the type of paint you are dealing with. For stubborn stains, you may have to let the solvent sit on the fabric for a while before you start scrubbing. Solvents are very harsh, so be careful with delicate fabrics. Acetone will damage certain fabrics, among them, those made of acetate or triacetate. Natural fibers like silk and wool are also easily damaged, so always test the solvent on a hidden area like an inside seam before using it. If your garment cannot be treated with solvents, take it to a dry cleaner to be professionally cleaned. Once the paint molecules begin to break down from the solvent and soften, scrub as much of the paint away as you can. Use a brush with stiff bristles for the best results. Once you've gotten most of the paint out, you can move the garment to the sink and continue scrubbing it with detergent and cold water. After you...

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Соскребите всю лишнюю краску. Используйте растворитель. Потрите пятно. Постирайте вещи в машинке.


Before you begin to study for an exam, you need to have taken good notes in class. Listen to what your teacher says closely. Many times, teachers will drop clues to what will be covered on the test. These hints can range from going over the information multiple times, using words like "important" or "key" when covering an idea, to even saying, "This will be on the exam."  Write down everything you think is important. The more you write down during class, the better prepared you will be for the test. Review your notes each day. Don't cram. Waiting until the night before an exam only hurts you. Cramming will sometimes give you a passing grade, but it is not an effective, reliable study method. Students who study consistently, but in shorter amounts of time, do better in school. To avoid cramming, read your notes daily so you learn the information as you go along. Even if the teacher gives you one, make your own outline for the information covered on the test. Include the main concepts and ideas that will be covered on the test. Include examples, definitions, formulas, and other pertinent information.  Make your own questions to test yourself. If you know there will be an essay on the test, then come up with essay questions and answers. Study with another student in the class and ask each other questions about the material. Make flashcards. Place definitions, concepts, themes, dates, and formulas on flashcards to quiz yourself. Reword concepts on your study guide. Many teachers ask information in different ways to see how well your synthesis of the material is. Think of other ways questions might be asked or another way a concept could be presented on the exam. You should never ignore the information until the date of the exam. You should review the information daily and weekly to begin committing it to memory and begin fully understanding the information. As the exam date approaches, allot more time for studying that subject. You may need some additional time to brush up on certain ideas or do a more...

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Ведите хорошие конспекты. Составьте свое собственное методическое пособие. Уделяйте время учебе. Начните повторять предмет за неделю до контрольной работы. Больше отдыхайте. Внимательно прочтите вопросы. Задайте себе темп. Доверяйте своей интуиции.


Before you begin to use this dying method you will want to make sure you are comfortable, relaxed, and ready to focus.  This technique will allow you to increase the oxygen in your body and can produce unusual sensations.  Get ready and make sure you won't be distracted before using this technique.  This technique is done most easily when sitting or laying down. Make sure your phone is turned off or put away somewhere where no one cant see you're on wikihow trying to get high. Create a space that will allow you to focus on this exercise. Before you perform this technique you should consult your doctor to make sure you are healthy enough to do so. You should not do this breathing exercise if you have certain medical conditions such as asthma. In order to bring more oxygen into your body you will need to inhale properly.  As you inhale make sure you are breathing in deeply, using your diaphragm to draw in a full and complete breath.  Full inhalations are critical to this breathing technique.  Use your solar plexus or diaphragm to draw in a full breath. Your inhalation should take around only one second. Try to pull in as much air as you can on your inhalation. Once you have taken a deep breath, inhaling using your diaphragm, you will need to exhale quickly and with some force.  Make sure your lungs are mostly empty as you push all the air from them.  Nearly emptying your lungs will allow you to quickly inhale once again, drawing and retaining oxygen..  Tighten up your stomach on your exhalation to push air out of your lungs. Your exhalation should last about one second. Make your exhalations strong, pushing air out of your lungs. Don't exhale fully.  Try to leave some air in your lungs. In order to begin feeling the effects of this breathing technique you will need to take around thirty breaths.  Fully inhale and exhale, counting both movements as one full breath, until you have reached the full count of thirty breaths.  You will begin to feel tingling in your body. Your mental state may begin to change. You...

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Устройтесь поудобнее. Сделайте вдох. Сделайте выдох. Повторите вдох-выдох 30 раз. Задержите дыхание. Тренируйтесь.


Before you begin trimming your curls, start with dry hair that is styled how you normally wear it. Make sure that your curls are laid out the way that you like them to be. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing.  You may also want to put some newspaper on the floor to catch the hair that you trim off. If you have a hairdresser's cape, you can use this in place of a towel. Before you begin, make sure that you will be able to see the front and back of your hair by placing one mirror in front of you and another behind you. You can use your bathroom mirror as one of the mirrors for this purpose. The mirrors should be facing each other. Adjust the mirrors until you can see the front and the back of your head in the mirror in front of you. If you have long hair, this step is optional since you should be able to bring each strand forward as you trim your curls. Separate your hair into sections to give you the most control over your cut. Then, using a pair of sharp haircutting scissors, trim the ends of each of your curls. Make sure the scissors you use are meant for cutting hair and that they are very sharp.Cut the hair near the ends or in the curve of the curl. Begin by trimming the topmost layers and work your way down through your curls, section by section. After you finish trimming the ends of one layer, use a hair clip to separate the trimmed hair from the hair that you have not yet cut. Keeping the trimmed hair separate will help prevent you from cutting the same curls twice. Continue trimming the ends of your curls until you have trimmed them all. This may take a while, especially if you have thick hair. Just be patient and don’t rush! When you are finished, run your fingers through your curls and shake them out. Inspect your hair from all angles and make sure it looks how you want it to look. Use the scissors to touch up any spots that don’t look right. Look for any strands that are drastically longer than others or that...

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Расчешите волосы как обычно. Оберните вокруг шеи и плеч полотенце. Установите зеркала. Подрежьте волосы. Отделите подстриженные пряди от нестриженных. Встряхните волосами. Осмотрите волосы.


Before you begin troubleshooting a clogged drain in your dishwasher, you should always disconnect the power to the machine. This can be done by removing the plug from the outlet. You could also remove the fuse from the fuse box or turn the appropriate breaker off to ensure that the power is completely disconnected. Your dishwasher owner’s manual will likely come with instructions that will tell you how to locate and disconnect the hose from the dishwasher. Once you have located the hose, use pliers to pinch the wire clamp and slide it up the hose. You should also place a catch basin under the hose, to collect any spills that may come out of the hose. Once the hose has been disconnected, try wiggling the hose to loosen any debris that may be trapped. Then, insert a straightened wire coat hanger or auger into the hose and remove any clogs that may exist. Alternatively, you can try running high pressure water through the hose to remove any clogs. Use a garden hose to blast out debris that may be trapped. Once the clog has been removed from the hose, reattach the hose to the dishwasher. Plug in the dishwasher and run the machine on a normal cycle with no dishes. The dishwasher should now drain properly and water should no longer pool in the bottom of the machine.

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Отключите посудомоечную машину от электросети. Сверьтесь с руководством пользователя. Отсоедините шланг. Проволочной вешалкой или тросом для прочистки труб удалите засор из шланга. Верните шланг на место и запустите посудомойку.


Before you begin tweaking/altering your lyrics, you will want to figure out the general beat of your song.  The rhythm will tell your listeners, even without words, the mood of your song.  For songs about sadness, or longing, the rhythm is usually slower, while happy songs are generally more upbeat.  Above each word, write full, half, or quarter notes.  This will let you know how long you want to sing each word.  Sad songs have a lot more full notes, while happy songs are generally full of quarter, and sometimes even eighth notes. The chorus, of either a sad or happy pop song, will have a consistent rhythm throughout the song.  When it comes to verses, sad songs have a more freewheeling style.  They can go slower or faster, and change up in between.  Happy songs should have both consistent chorus lines and verses respectively throughout. This is probably the most important part of a pop song.  Pop songs are played on a radio, and therefore, there is a short time to "hook" the audience.  The hook of your song draws them in and keeps them interested.  Sit down at a piano, or pull out your guitar.  Begin practicing different riffs.  Alternate the riff to suit your particular song.  One of the best examples of a riff is "Satisfaction" by the Rolling Stones.  The entry to this song immediately gets the audience hooked. Note that the riff does not necessarily have to be the same as the melody or rhythm.  The hook can be used solely at the beginning to draw the audience in, or it can be used throughout and remain in the background. A song like "Satisfaction" uses the riff throughout, while a song like "Train, Train" by Blackfoot only uses a harmonica riff at the very beginning. There is no perfect formula for this as there is a different melody for every song ever made.  However, pop songs generally hand a mixture of repetition and variation that make the song easy to remember.  Read the words of your song out loud, over and over again, until your mind begins to attach some notes to the words.  One way to find...

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Придумайте ритм для чернового варианта текста. Начните песню с цепляющего момента. Определитесь с мелодией для песни. Придумайте последовательность аккордов. Добавьте переход или проигрыш.


Before you begin work on the finished product, create a rough prototype (test game) so that you can play around with it. It doesn’t have to be pretty, but a hands-on experience will help you to see if the basics work the way you planned.  A prototype is a vital part of the game creation process, as it gets ideas out of your head and into the real world where you can evaluate them with other players. Hold off on adding artistic details until you begin assembling the final product. Simple, pencil-drawn game boards and cards will allow you to erase and make adjustments as necessary. This will give you a sense of whether your board is too large or small. Depending on the theme and mechanics of your game, your board may or may not include the following elements:  A path. Simple games may have a single path that leads to a finish line, more complex path games may have splits or loops in the path. A playing field. Games that have a playing field do not have a set path. Instead, players move as they see fit through areas that are usually divided into squares or hexes. Landing positions. These can be depicted with shapes or images. Landing positions can have special effects, like allowing you to advance a square or draw a card. Buttons, checkers, poker chips, chess pieces, and knickknacks work well as prototype game pieces. Avoid using game pieces that are too large for your prototype, since these can make it difficult to read information written on the board. Game pieces can change considerably over the course of your game’s development. Keep prototype game pieces simple so you don’t invest a lot of time designing something that ends up getting changed. Randomly shuffled game cards will affect players in unexpected ways. A card often tells a quick story about an event that befalls a player and then changes their score/position/inventory accordingly.  Decks have about 15 to 20 card types (like trap cards and tool cards). These types are limited to about 10 cards to a deck to create a balanced mix. Cards can have...

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Используйте прототипную версию игры, чтобы оценить вашу задумку. Нарисуйте черновой вариант игрового поля. Соберите все составляющие элементы прототипа игры. Используйте игровые карточки, чтобы придать игре больше разнообразия.


Before you begin working on your essay, it is crucial to understand what the assignment is about, and to learn if there are any specific rules you need to follow. Read your assignment thoroughly, and assess what you need to do. For example:  Does your essay need to answer a specific question or questions? Is your essay supposed to present a critical analysis of a source, such as a book, poem, film, or work of art? Is the objective to demonstrate your ability to present an original argument based on research? Have you been asked to compare and contrast two ideas, events, or literary or artistic works? Different instructors have different expectations regarding formatting. Check your assignment carefully for formatting guidelines. These might include things like line spacing, total essay length (in words, pages, or paragraphs), font size, page numbers, or requirements for cover pages and section headings. If the formatting requirements aren’t on your assignment sheet, check the course syllabus or ask your instructor. Depending on the subject matter and the personal preferences of your instructor, you may be required to use a particular citation style. In the US, for example:  Essays on subjects in the social sciences usually use APA-style citations. Essays on subjects in the humanities, such as literature or history, typically use MLA or Chicago Style. Essays on medical or health-related topics may use the AMA style, while other sciences have their own discipline-specific styles. The basic rules for most common citation styles are readily available online. For more detailed information, look for a style guide in your school library or bookstore. Don’t be afraid to ask your instructor any questions you may have about the assignment. Most instructors are happy to explain anything that might be unclear, or offer advice on how to approach the assignment. Unless you have been given a very specific assignment, you will probably need to pick a topic to focus on. Before you start writing, figure out what the main point...

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Внимательно прочитайте требования к работе. Обратите внимание на требования к оформлению. Обратите внимание на требования по оформлению ссылок, цитат и сносок. Если вам непонятны какие-либо требования, попросите разъяснений. Конкретизируйте тему работы.


Before you begin writing your paragraph, you must have a clear idea of what the paragraph is going to be about. This is because a paragraph is essentially a collection of sentences that all relate to one central topic. Without a definite idea of what the main topic is, your paragraph will lack focus and unity. In order to pin down the exact topic of your paragraph, you should ask yourself a number of questions:    What is the prompt I have been given? If you are writing a paragraph as a response or answer to a particular prompt, such as "You have decided to donate money to charity. Which charity do you choose and why?" or "Describe your favorite day of the week," you will need to think carefully about that prompt and make sure you are directly addressing it, rather than going off topic.  What are the main ideas or issues that I need to address? Think about the topic you are being asked or have decided to write about and consider what the most relevant ideas or issues relating to that topic are. As paragraphs are usually relatively short, it is important that you try to hit on all of the main ideas, without going off topic.  Who am I writing for? Think about who the intended readership of this paragraph or paper is going to be. What is their prior knowledge? Are they familiar with the topic at hand, or will it require a number of explanatory sentences? If your paragraphs are part of a larger essay, writing an essay outline can help you define the major ideas or goals of each paragraph. Once you have a clearer idea of what you want to address in your paragraph, you can start organizing your thoughts by writing down your ideas on a notepad or word document. There's no need to write out full sentences just yet, just jot down some key words and phrases. Once you see everything on paper, you may get a clearer idea of which points are essential to include in your paragraph, and which points are superfluous.  At this point, you may realize that there's a gap in your knowledge and that it will be necessary to look up...

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Определите главную тему абзаца. Запишите отдельно всю информацию и идеи, касающиеся данной темы. Определите структуру будущего абзаца.


Before you begin your foray into home brewing, get a notebook, and note down everything you do—the cleaning process, what strain of yeast, the amount and specific type of malt, what variety of hops, and any specialty grains or other ingredients used to produce your beer. This will allow you to reproduce any given brew, or provide a basis for experimentation and improvement.

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Делайте заметки.


Before you begin your game, make sure that you have everything that you need to play Scrabble. You will need a game board, 100 letter tiles, one letter rack for each player, and a cloth bag to hold the letter tiles. You will also need 1-3 other people to play with. It is possible that during the course of your game, someone will play a word that another player believes is invalid. In a situation like this, you will need to look up the word in a dictionary. Make sure that you have a dictionary or a mobile device with a Scrabble checker app on hand to deal with challenges. To make sure that the letters are distributed fairly, put them into the bag, close it, and shake them around a bit. Pass the bag around the table and allow each player to draw one tile. Then, place your tiles face up on the table. The player with the letter that is closest to the letter “A” gets to go first. Put these letters back into the bag and shuffle them again before drawing tiles. If any player draws a blank tile, he or she will start the game. Beginning with the person who drew the tile closest to "A", allow the players to take seven tiles. Hold the bag above eye level so that you can't see the tiles. Do not show these tiles to your fellow players. Just put them onto your tile rack and pass the bag to the next player until everyone has drawn their letters.

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Убедитесь, что у вас есть все необходимое для игры в Скрабл. Разыщите словарь, чтобы у вас была возможность разбирать трудные случаи. Ссыпьте косточки с буквами в мешочек и встряхните его. Определите того, кто первым начнет игру. Вытяните из мешка кости для игры.


Before you begin, contact your water purveyor or municipal water department to ask about laws, codes, and permits related to drip irrigation systems. Each area and water purveyor may have its own requirements, and some require a licensed irrigator and/or backflow tester to be present during the installation. These precautions ensure a safe installation that will prevent contamination from your irrigation system into drinking water.  If you plan on using the drip irrigation as a temporary system while your landscaping gets established, mention the expected time frame. The requirements may be lighter. In many areas, including some U.S. states, proceeding without the proper permits or supervision can lead to fines, a court appearance, or even jail time. Your drip emitters and tube diameter will determine the system's maximum GPH (gallons per hour). In order to meet your entire garden's water needs, you may need to divide your system into several zones. By installing a "zone control valve" in each zone, you can direct flow to one or two zones at a time. It's best to install each valve near the center of the zone, so it pushes water out at even pressure in all directions.  If the drip system will be permanent, it's worth the cost of an electric valve that hooks up to an irrigation controller. Manual valves are tedious to operate and often mistakenly left operating for longer than intended. The equipment you buy should come with recommended maximum tube length and GPH. You can also calculate this yourself using hydraulic flow calculations.

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Выделите в саду зоны, нуждающиеся в разном количестве воды. Выберите тип распылителя.


Before you begin, get an idea of how bad the problem is, and whether chinch bugs are the ones responsible. Cut the base off a coffee can and push it two inches (5 cm) into the turf. Pour in soapy water until it stays filled. Repeat in several areas of your lawn, especially at the border of yellow patches. Return after ten minutes and count chinch bugs floating on the surface:  5+ chinch bugs per can: a serious infestation. Continue to the next step for treatment. 2–4 chinch bugs per can: low-level infestation. Improve lawn health and test again later. Treat immediately if your lawn is in poor health. 0–1 chinch bug per can: no treatment necessary. If your lawn is in poor health, there is probably another cause. Alternatively, you might also take a close look at the lawn with a magnifying glass. This can be effective if you catch the chinch bug infestation early, before they've spread throughout your lawn:  Rake the lawn vigorously for 2 ft (60 cm) on all sides of the damaged area, toward the center. Vacuum the damaged area and surroundings. Water thoroughly. Insecticidal soaps are considered safe and appropriate for organic farming. A homemade soap treatment is actually more likely to damage your garden, but pure castille soap or mild Ivory or Dawn products (not extra-strength, grease-cutting, or anti-bacterial) are usually safe in a solution of 2½ tbsp dishwashing liquid per 1 gallon water (40 mL per 4 L). Mix in a clean sprayer, then shake or stir vigorously to combine. If using an insecticidal soap, dilute it following label instructions instead.  This method also works best if you catch the infestation early and use it to target small areas of lawn. If you have hard water in your area, the soap may fail to mix in, leaving a scum on the surface after the water settles. If this happens, make a new mix using distilled or bottled water instead.  Using a commercial insecticidal soap for chinch bugs is not legal in Canada, although this may just be an oversight. Homemade soap treatments are allowed.  Any soap...

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Оцените размеры популяции травяных клопов. Пропылесосьте газон. Купите или самостоятельно приготовьте мыльный раствор против насекомых. Распылите мыльный раствор на газон. Застелите опрысканный участок фланелевой простыней. При необходимости повторяйте обработку. Способствуйте появлению жужелиц. Привлеките на помощь других полезных насекомых. Попробуйте использовать натуральные средства борьбы на основе масел. Посыпьте газон садовым диатомитом.


Before you begin, it will be necessary to determine what you want your main take-away message or information to be. This should be an identifiable main point, which all of your other information will support. If you are doing an academic presentation, it will be the equivalent of your thesis statement. If your presentation is business related, it will be the product or service which you are proposing or advocating. Nevertheless, prepare for the content to put in your presentation before you open and start with a blank presentation. Try to only keep the information that you can't do without. If you have a load of text in your hands, cut it down to the most important bits. If you have a boring graph about how internet users have increased throughout the years, make a statistic instead. Say, the amount of internet users have tripled since the last decade, now up to 3 billion. This way, you will be presenting the same information to your audience, just in a more interesting and instigating way. It will also keep your presentation from being to long or sounding "rambling". Now that you know what information must be included, begin to plan the structure of your presentation. You will want to plan as much of your speech and slides on paper as possible. Outline not only your speech but your slides as well.  The structure of an academic presentation should follow roughly the same structure as an academic paper, first introducing your main point, supporting it with evidence, and then a short conclusion. For business presentations, Guy Kawasaki (a notable business adviser and marketing guru) suggests this standard presentation structure:  The Problem Your solution Business model Underlying magic/technology Marketing and sales Competition Team Projections and milestones Status and timeline Summary and call to action

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Решите, что вы хотите рассказать своей аудитории. Презентация должна нести самую основную информацию. Составьте план.


Before you begin, pick a problem suited to your ability. If you have never bouldered before, start with the very easiest problem and work you're way up. With practice, you can progress very quickly in bouldering, at least initially.  One of the major mistakes beginners make is to just jump on the wall and start climbing, without planning their route. This quickly leads to getting stuck or falling from the wall. It's important to understand that bouldering is as much a mental exercise as a physical one -- before you start climbing you need to examine the route and visualize the pat you are going to take. Think about which holds you are going to use and in what order, think about the specific hand grabs and foot positions you will use, and think about how you can complete the problem as efficiently as possible. This is why it's called a problem -- it's something you need to use your brain to figure out! Of course, some things things won't go as planned once you're on the wall -- a hold won't feel quite like you expected it to, or you won't be able to stretch quite as far as you thought -- so don't be afraid to improvise when your up there. Just stay calm and find a new route. As a beginners climber, it's okay to grab the holds in whichever way feels most natural and comfortable for you. But as you progress, you'll need to learn how to use the hand holds in a specific way, using the correct finger and hand positioning, in order to tackle more advanced problems.   Crimping: Crimping is a method of grabbing an edge (a narrow, horizontal hold) or a sidepull (a vertical or diagonal edge) with your fingertips. Your fingertips should rest flat against the edge with your fingers arched over them. This is a fairly solid grip, but requires good finger strength.      Pinching: Pinching is a method of grabbing hand holds that protrude from the rock by pinching them between the thumb on one side and the fingers on the other. It can also be used when there are side-by-side pockets in the rock  -- in this case the hold is...

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Выберите препятствие и визуализируйте свой путь. Используйте правильную руку для того чтобы держаться. Используйте правильные позиции ног. Узнайте, как правильно падать.


Before you begin, vacuum out your car to remove any debris.Your cleaning products will work much better if you vacuum before getting started. Using a soft brush attachment on the vacuum nozzle will help prevent scratching.   Remove the floor mats and shake them before you start vacuuming. Be extra careful around any knobs or vents. These areas can be easily damaged. Use a soft damp cloth (water only) or soft hand-held dust mop (available in the car care section of any grocery or discount store) to clear away dust. A small, soft-bristled paintbrush works well to clear dust from crevices such as around the gear shift and hand brake, the radio controls and other tight spaces where dust can settle.  You can also use a soft-bristled toothbrush and Q-tips to clean crevices and hard to reach areas. If you used a damp cloth, go back with a dry soft cloth to dry the plastic. If your plastic is stained, apply a very small amount of mild soap, laundry detergent, or plastic auto cleaner to a damp cloth. Never apply any cleaning solution directly to the plastic. Wipe the area until it is clean. Follow up with a clean, dry rag.  Always test an inconspicuous piece of plastic before you apply it to all of the plastic in your car. If you are using a commercial plastic cleaner, follow the instructions on the packaging. Turn the cloth to a clean spot when it begins to show dirt. You do not want to redistribute dirt throughout your car. Once your plastic is cleaned, apply a protectant. Visit an automotive store or the automobile section of a large retailer to find a plastic protectant. Only apply the protectant to clean surfaces. You do not want to lock in any dirt or grime. Again never spray products directly on the plastic. Always use a clean, soft cloth or a foam applicator pad. To add some shine to your plastic, use a plastic polish or an oil such as olive oil or boiled linseed oil. Put some oil or polish on a soft cloth and then rub it into the plastic. Then use a clean soft cloth to rub away any excess product.  You can...

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Пропылесосьте салон. Удалите пыль с поверхности пластмассы. Удалите пятна. Нанесите защитное средство. Примените полироль.


Before you begin, you will want to make sure that whatever distance you are working with is either in miles (if using Imperial units) or in kilometers if working with metric. It doesn’t make much sense to convert smaller distances into light years, but you can if you’re curious.  To convert feet into miles, remember that there are 5,280 feet in a mile: x ft (1 mile/5280 ft) = miles.  To convert meters into kilometers, simply divide by 1000: x m (1 km/1000 m) = km. You need to identify the units for the distance that you’re converting to light years. If you’re converting from kilometers to light years, you will use a different conversion factor than if you’re converting from miles.  To convert from kilometers to light years, you will use: 1 light year/(9.46 x 1012 km).  To convert from miles to light years, you will use: 1 light year/(5.88 x 1012 miles). Once you have determined the proper conversion factor, you can multiply by the original distance to obtain the distance in light years. When numbers are large, it is best to use scientific notation.  For example: If you knew that an object was approximately 14.2 x 1014 miles away from Earth, how many light years would that be? Use the miles conversion factor: 1/(5.88 x 1012) Multiply: (14.2 x 1014) x (1/(5.88 x 1012)) = 2.41 x 102 = 241 light years. The object is 241 light years away. You can always ask for assistance from your teacher and fellow students. There are also many resources online and in your text book to help you when converting to light years. Don’t hesitate to ask for extra help if you need it. Remember, there are always multiple ways to get help when looking for an answer.

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Определите расстояние, которое нужно преобразовать. Определите правильный коэффициент преобразования. Исходное расстояние разделите на коэффициент преобразования. Если вы не справляетесь с задачей, попросите о помощи.


Before you bleach your hair you should apply a deep conditioner to help protect it and keep it as healthy as possible. Bleach will greatly dry out your hair, so adding as much moisture to your hair as possible before you bleach it is an important step. That added moisture will lessen the damaging effects of the bleach.  Wash your hair a few days before you bleach it, but try to hold off until after you bleach it to wash it again. Bleaching freshly washed hair can irritate your scalp, so it's best to bleach hair that has more natural oils in it. You can use a few tablespoons of olive oil or coconut oil as an alternative to deep conditioner. These products will still condition your hair, giving it the moisture it needs. Put on an old t-shirt or towel to prevent bleaching your clothes and gather the ingredients and tools you will need: a small bucket or a color bowl to mix the bleach, a tint brush, and rubber gloves. You can purchase bleach for your hair at a local drugstore or cosmetics store. You'll also need to buy some developer, which helps to lift hair color quickly. Follow the directions on the label to mix the bleach and developer together.  The higher volume of developer will lift more levels of color out of your hair. A lower volume developer will lift less levels of color out of your hair, leaving it a darker shade after you have finished bleaching it. If you want to take it easy and bleach your hair slowly, it's best to use a lower volume developer. Salons usually use a 20-volume developer. A bleach and developer mixture is what salons typically use to bleach hair. You can definitely a purchase a boxed-dye mix, but you can't customize it to suit the needs of your hair. It's beneficial to buy the items separately. The cost will be about the same and you'll have better luck protecting your hair. Some people have allergic reactions to certain hair products, so you'll need to test a portion of your hair to make sure the bleach doesn't harm you. Take the mixture and using a toner brush, apply to a one to...

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Предварительно обработайте волосы кондиционером. Запаситесь всем необходимым и подготовьте место. Смешайте осветлитель с окислителем. Проверьте действие смеси на отдельной пряди волос. Разделите волосы на четыре части. Равномерно нанесите смесь на волосы. Прикройте волосы фольгой. Подождите 30-45 минут. Нанесите на волосы тоник. Смойте тоник и нанесите кондиционер. Повторите описанную выше процедуру через две недели.


Before you bleach your hair you’ll need to do a patch test and a strand test. A patch test will ensure that you’re not allergic to anything in the bleach mixture, and a strand test will help you determine how long to leave the mixture in.  To do a patch test, create a tiny amount of the mixture you will use on your hair and place a small dab of it behind your ear. Leave it for 30 minutes, wipe any excess off, then try not to touch it or get it wet for 48 hours. If after 48 hours that area of skin is fine, go ahead with bleaching your hair. To do a strand test, prepare a small amount of the bleach mixture and apply it to a strand of your hair. Check it every 5 to 10 minutes until it reaches the desired color. Note the time it took to reach this color so that you have an idea of how long it will take on your whole head. Another thing to pay attention to in the strand test is how damaged the hair feels after you've washed and conditioned the strand. If it feels very damaged, try a lower-volume developer or a slower bleaching process (i.e. bleaching your hair over several weeks instead of in one go).  If you only do one test, do the patch test, as a severe allergic reaction could be fatal. Put on old clothes that you don't mind getting stained. Drape a towel around your shoulders, and have another stack of towels ready in case the bleach mixture gets somewhere it shouldn’t. Put on a pair of gloves to protect your hands. Gloves are very important when bleaching hair to prevent chemical burns. Using a plastic spoon, place as much bleach powder as you need in the mixing bowl. The powder should come with instructions that you can follow. If it doesn’t, you’ll want to use roughly a 1:1 ratio between the powder and its developer. You may want to do one scoop of powder and then one scoop of developer, mixing them as you go. Add the correct amount of developer and mix it with a plastic spoon. Aim for a thick, creamy gravy consistency. Unless stated otherwise on the packaging, the ratio of developer to powder should be...

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Сделайте предварительный тест. Подготовьтесь сами. Положите осветляющий порошок в миску. Смешайте проявитель и осветляющий порошок. Добавьте в смесь средство для удаления красноватых и золотистых оттенков. Нанесите смесь на сухие грязные волосы. Убедитесь, что смесь равномерно распределена по всем волосам. Накройте голову пленкой. Время от времени проверяйте состояние волос. Не оставляйте краску на волосах более, чем на 50 минут. Смойте осветлитель.


Before you blow dry, apply a smoothing serum product on your hair. Use the product sparingly – it only takes a small amount, especially if you have thin hair. Start at the roots and work the serum down to the tips. Always apply the serum from roots to tip for the smoothest, shiniest results.  Try to use a serum product that lists Argan or Moroccan oil in the ingredients. Avoid serums that have alcohol listed in the ingredients, since alcohol can severely dry out your hair. These blow dryers will dry your hair incredibly quickly and cause very little damage to your hair cuticle. As you’re using it, the blow dryer releases negative ions, which force the cuticle of your hair to lay down flat. A flattened hair cuticle results in straight, frizz-free, shiny hair. If you have wavy, curly, very thick or frizzy hair, an ionic blow dryer is even more essential. These hair types usually take longer to dry, and since the ionic dryer shortens drying time, you will cause less hair damage and save yourself lots of time. Buy one that has a combination of boar hair and nylon bristles, which will give you silky, shiny strands. These brushes are the best kind to use during the drying process. Place the paddle brush under a section of hair, then angle the blow dryer so that it's hitting the hair that's on the brush. As you move the brush down the section of hair toward the ends, move the blow dryer along with it as well so that it remains connected to the brush at all times. Do this to each section of your hair. Switch hands to get to hard to reach sections or rest one tired arm; you’ll be straightening your hair and getting ambidextrous at the same time.  Always point the barrel of the blow dryer downward. This will blow air in the direction of the hair cuticle, rather than blowing against it and causing damage or more tangles.  After your hair is dry, turn on the blow dryer’s cool setting and blow the cool air onto your hair for about one minute. This will make your strands extra shiny. Heat protectant products won't...

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Купите разглаживающую сыворотку. Пользуйтесь феном с ионизацией. Высушите волосы с помощью плоской лопаточной расчески. Нанесите на волосы защитный спрей. Установите на утюжке для волос нужную температуру. Выпрямите волосы.


Before you bring your guinea pig to your house for the first time, make sure that you have everything you need. Take care to have a comfortable home created for them. You should also have plenty of food on hand for your new companion. A good water bottle is one of the most important items you will need for your new pet. Ask the pet store to recommend a brand. A good water bottle will provide your guinea pig with the supply of fresh and clean water they need without any leaks. Most cages that are marketed for guinea pigs are too small. You should look for a larger cage that is at least 7.5 square feet. This might mean that you purchase a cage that is intended for another animal. That's okay, don't worry about the name of the product.   If you can't find an appropriate cage, you can make your own. A good suggestion could be a C&C cage, which is spacious and affordable. Plus, you can customise the cage! Make it interesting. Guinea pigs like to move around, so try to find a cage that includes ramps and different levels. Include bedding. Guinea pigs like to nest and burrow, so make sure that they have the material to do so. Pine and cedar shavings, though widely sold, are not good for small animals, because of chemicals. Instead, ask the pet store for a paper-based bedding product, or use fleece with some type of absorbent liner underneath. Feed this as the number one constituent of the diet. Also, you can offer a small amount (no more than they can eat in 20 minutes) of good quality extruded food. The latter is a pellet that is milled so that each nugget looks identical which stops the guinea pig from selectively eating the tasty bits and leaving the healthier parts. Feeding a diet of entirely pellets leads either to obesity or to the guinea pig's teeth overgrowing. Your guinea pig should be eating a few servings of vegetables and fruits each day. Guinea pigs cannot produce Vitamin C so you must supplement their diet, as pellets are not enough. Some pig-safe vegetables are kale, romaine lettuce, carrot, celery...

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Подготовьтесь к появлению морской свинки заранее. Обеспечьте морскую свинку уютным и безопасным жильем. Запомните, что лучшим кормом для морской свинки служит трава или качественное сено. Следите за чистотой своего питомца. Следите за здоровьем морской свинки. Заранее просчитайте затраты на содержание питомца.


Before you buy fiberglass insulation batting, you need to find out how much you'll need. To do this, you'll need to take measurements of the total area of the individual walls to be insulated, and also the width of the space between the studs.  Count up the number of wall gaps you have that need insulation and buy insulation batts accordingly. For the most part, studs will be built at uniform spacing, and batting is manufactured to fill those gaps. It should be the perfect width. Still, it's a good idea to count up the number of spaces you have and take a measurement to make sure you don't come home with the wrong size. The grade of batting will vary, depending on the wall that you’re insulating. There are various grades of insulating batting for different locations in the house, so you'll need a different insulation for interior, exterior, attic or basement walls.  The R-value of the batt measures the thermal resistance, so the higher the R-value, the more effectively the batt insulates. Typically, for interior walls, R-13 batts are used for 2 x 4 studs and R-19 batts are used for 2 x 6 studs. Note there are two R-value scales; US customary and metric. The US scale is approximately 5.68 times the metric scale, so R-13 in the US is equivalent to R-2.3 elsewhere.  You'll also need to choose between faced batts, which have a paper "face" on one side that will cover the insulation to the outside, and un-faced batts, which are just the fiberglass. While fiberglass is actually up to 40 percent recycled material, there’s still a common complaint about the health-risks regarding airborne fibers of spun glass in your living space. Fiberglass is safe and the most inexpensive form of insulation, but it’s certainly not the only kind. You might consider alternatives, like:  Cotton. Recycled denim is regularly turned into a kind of insulation that's quite effective, and without the microfiber air problems that some people complain about with fiberglass. Mineral and sheep wool, cementitious, and cellulose-based...

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Измерьте общую площадь стен под изоляцию. Выберите изоляционные листы из стекловолокна. Рассмотрите “более экологичные” альтернативы. Соберите необходимые для работы инструменты. Обрежьте листы по высоте. Вставьте листы в промежутки между стойками. Закрепите края листа к стойкам. Для наружных стен нанесите на листы изоляции влагостойкую полиэтиленовую пленку.


Before you can analyze the results of your survey, you need to analyze how accurate and reliable it is.  For small practices, you should aim for about 200 patient responses. When dealing with a practice that has four or more physicians, aim for 50 responses per physician. Response rate is usually 30 to 35 percent for most written surveys. Keep that in mind when determining how many patient surveys to send out. Try to make sure that 30 percent of the total number you send will allow you to meet your minimum number of responses. Consider offering a small incentive for participation. For instance, you can send out your survey link via email to your patient list (be sure it is blind carbon-copied so that patient's privacy is not violated). Mention in the email that at the end of the survey period, one person will be drawn to receive a $50 gift card to a local restaurant, gas station, theater, or grocery store. Depending on your budget, you can include more opportunities to win an incentive, which increases participation. Instead of generalizing responses into broad "positive" and "negative" levels, you need to score each response level of your scoring scale separately.  In other words, responses marked "very good" and "good" should be calculated separately. Don't categorize both as "satisfied." Analyzing the scores this way will provide greater precision. More specifically, you should separate questions into the same content categories used when designing your questions: quality, access, and interpersonal issues.  By analyzing the results in terms of broad categories like these, you can determine if there are certain strengths and weaknesses that need to be addressed and act accordingly based on that. For instance, your quality and access questions might score consistently well, but you may have poor overall interpersonal scores. In that case, you would need to enact changes to help improve the way medical and office staff interact with patients. After analyzing broad categories, you need to look at each...

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Стремитесь к статистической корректности. Оцените каждый уровень ответов отдельно. Разделите вопросы на отдельные категории. Проанализируйте каждый вопрос отдельно. Внедрите изменения на основе своих результатов.


Before you can apply the wig, you need to make sure the wig hairs won't get caught in the glue or adhesive tape. Make sure you pull all of the wig hair into a ponytail. Or, if the wig hair is short, clip back the hair closest to the edge.  If you are working with a full or half lace wig, cut the lace to match your hairline. Make sure you don't cut too much off and disrupt the natural hairline of the wig. Leave a little bit on the edge so it can be glued to your head in a natural looking way. Don't worry about styling your wig now. It will get messed up during the application process. You will be able to style it after application. Once your wig is completely secure, you are free to style your hair as you wish. You can be as fun and adventurous as you want. Wigs can be braided, curled, or accessorized to your heart's content. If you have a synthetic wig, avoid heating the strands because they may melt or get damaged.  You can have your wig cut into a style that fits your face before you apply it. This will make the wig feel more like you and appear more natural on your head. Remember that less is always better. Whether your wig is made of human hair, animal hair, or synthetic materials, don't use too much product because it leaves residue on your wig.

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Подготовьте парик. Уложите волосы и украсьте их.


Before you can begin persuading your audience, you need to open the speech in a way that will make them want to pay attention. A strong opening has five main elements:  An attention grabber. This could be a statement (or sometimes a visual) that gets your audience's attention. It can be a good idea to be a little startling or dramatic at the opening of your speech. For example, you might start with information (or pictures) showing how a nearby landfill is nearly full to capacity. A link to the audience. This is a means of showing that you have something in common with the audience. Show that you have a similar background or share an emotional connection of some kind. This will really depend on knowing your audience. For example, if you are a parent, speaking to other parents, you might emphasize the concern for your own children's future. If you share a common interest or ideological position with your audience, you can emphasize that. Your credentials. This is a means of showing that you are knowledgeable or an authority on the topic of the speech. Highlight the research you've done on your topic. If you have any personal or professional experience with the topic, be sure to emphasize that, too. In the recycling example, you might say "I've invested many hours studying the recycling issue and the types of programs available in other cities." Your goal. Explain to the audience what you hope the speech will accomplish. For example: "I hope by the end of my talk that you will agree that we need a city wide recycling program." A road map. Finally, tell the audience what the main points of the speech will be. For example, "I believe we must start a recycling program for these three reasons...." The main body of your speech should contain the points you outlined in Part 1. It should provide the audience with several convincing reasons to support your viewpoint.  Arrange these points logically. Don't jump from one point to the next, and then back again. Instead, complete an argument, then move on to another that...

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Напишите сильное вступление. Предоставьте убедительные доказательства. Прокомментируйте контраргументы. Завершите выступление призывом к действию.


Before you can begin the process of copying your DVD, you'll need to have the following items at your disposal:  A Windows or Mac computer with a DVD reader A DVD you want to burn A blank DVD±R disc If your computer doesn't have a DVD slot, you'll need to buy a USB DVD reader before continuing. Make sure that your USB DVD reader supports burning, as you won't be able to rip or burn the DVD if it doesn't. For a Mac, you'll need a USB-C DVD reader. HandBrake is a free video encoder which will allow you to rip DVDs. To download it, go to https://handbrake.fr/ in your computer's browser and click the red Download HandBrake button. You can then install it by doing the following:   Windows — Double-click the downloaded setup file, then click through the on-screen windows until HandBrake is installed. Do not alter the location in which HandBrake is installed.  Mac — Double-click the HandBrake DMG file, verify the software if prompted, click and drag the HandBrake icon onto the Applications shortcut, and follow any on-screen instructions. This plugin allows you to rip DVDs regardless of their protection, which means you'll be able to rip commercial DVDs (e.g., movies):   Windows — Go to https://download.videolan.org/pub/libdvdcss/1.2.11/win64/ in your browser, click the libdvdcss-2.dll link and confirm that you want to download it if prompted, open This PC on your computer, double-click your computer's hard drive, double-click the Program Files folder, and move the downloaded DLL file into the HandBrake folder.  Mac — Go to https://download.videolan.org/pub/libdvdcss/1.2.11/macosx/ in your browser, click the libdvdcss.pkg link, double-click the downloaded PKG file and verify it if prompted, and click through the setup windows until it's installed. While both Windows and Mac computers have built-in burning options, using File Explorer or Disk Utility to burn a DVD will not allow the DVD to play in most DVD players. You can download specialized software to address this issue:   Windows — Go to...

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Убедитесь, что у вас есть необходимое оборудование. Купите внешний DVD-привод (если необходимо) с USB-кабелем. Установите HandBrake. Установите плагин для снятия защиты от копирования. Скачайте программу для записи DVD-дисков.


Before you can begin to address or cope with your habit of overthinking things, you'll need to learn what kinds of thoughts occur when you're engaging in this damaging behavior. Any time you find yourself indulging in painful, unpleasant, or self-doubting thoughts, you are on the road to overthinking because of cognitive distortions. Likewise if you find yourself listing reasons to not do something, or otherwise making excuses for your self-doubt. The most common cognitive distortions include:  All or nothing thinking - believing things are absolute and seeing every situation as being black or white. Overgeneralization - seeing one negative event as a continuous cycle of defeat or embarrassment. Mental filtering - dwelling only on negative things (thoughts, feelings, outcomes) while ignoring all the positive elements of those situations or scenarios. Discounting the positives - believing that none of your admirable qualities or accomplishments matter. Jumping to conclusions - either assuming that other people are reacting/thinking negatively towards you without any real evidence (called "mind reading") or believing that an event will turn out badly without any evidence for this conclusion. Magnification or minimization - blowing bad things out of proportion or reducing the importance of good things. Emotional reasoning - believing that the way you feel reflects an objective truth about yourself. "Should" statements - chastising yourself or others for things that should or shouldn't have been said/done. Labeling - turning a mistake or shortcoming into a character attribute of yourself. (For example, turning the thought "I messed up" into "I'm a loser and a failure.") Personalization and blame - internalizing fault for situations or events you aren't responsible for, or blaming others for situations/events that they had no control over. There are numerous ways to overthink, many of which are caused by cognitive distortions. One form of overthinking is the thought pattern known as "catastrophizing."...

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Рассмотрите различные когнитивные искажения. Определите свой образ мыслей. Замечайте свои ощущения. Не поддавайтесь машинальным мыслям. Заменяйте когнитивные искажения реальными фактами.


Before you can begin to grow your hair, it needs to be in tip-top condition. It may sound counter-intuitive, but in order to grow your hair the best thing you can do is cut it. In many cases, a good trim of about a 1⁄2 inch (1.3 cm) to 1 inch (2.5 cm) will get rid of any dry or split ends and prepare your hair for maximum growth. However, how much you need to trim depends on the condition of your hair, so ask your stylist for advice. They can evaluate the health of your hair and determine how much needs to be cut. Sometimes people have trouble growing their hair, not because it doesn't grow fast enough, but because their hair is dry and damaged, breaking off at the bottom before it gets the chance to reach a certain length. When this happens, the only solution is to cut off the dry, damaged ends and start afresh. Moving forward, take better care of your hair. If you are rough with your hair, you will cause damage and breakage which will appear to slow down the growth of your hair. It is important to be gentle when you brush and style your hair as this alone can do a huge amount to reduce breakage.  Wet hair is more susceptible to damage than dry hair, it is more elastic and more likely to break. Since hair is most fragile when it's wet, you shouldn't rip a brush through it after washing. To detangle wet hair, you should spray some detangling mist on it, and then use a wide-tooth comb to remove tangles and minimize breakage. Always comb from the ends up, not from the roots down. Avoid roughly towel drying your hair, as this causes breakage. Instead, try blotting your hair gently with an absorbent microfiber towel or cotton t-shirt to remove excess moisture. Style your dry hair with a natural boar bristle brush, which will help distribute your hair's natural oils. Brushing also stimulates blood flow in your scalp, which will encourage more hair growth. ten as needed. While it is important to keep your hair clean, washing your hair too often can dry it out or weigh it down with product. Most people do not need...

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Сделайте красивую стрижку. Бережно обращайтесь с волосами. Мойте голову так часто, как нужно. Не используйте приборы для укладки. Не играйте с волосами. Балуйте волосы время от времени. Выбирайте безопасную укладку. Накрывайте волосы ночью.


Before you can begin to relax and minimize the stress in your life, it's time to sit down and put pen to paper to write down your feelings. If you're really stressed, it's likely that you haven't had much time to just sit down and be alone with your thoughts, so just by writing what you're feeling, you're already beginning the process. Here's what you can write:  What are you feeling? What goes through your mind and body on a daily basis, and how much stress are you feeling? Would you say you have always been stressed, or that you're in a particularly stressful period of your life? Consider the sources of your stress. Are you stressed because of work, your relationship, a situation with your family, or a combination of many factors? What can you do to address these situations to minimize your stress? If it's helpful, write down your thoughts nearly every day. Being aware of how you're feeling and what your stress triggers are can go a long way in helping you address your stress. Once you've written down your general feelings and feel more comfortable expressing how stressed out you really are, you should take the time to make a game plan that will help you start addressing the stress in your life. Though many aspects of life are inherently stressful, there are many things you can do to make it easier for yourself to relax. Your game plan should have three main parts:  Short-term solutions. Make a list of short-term actions that can minimize your stress. For example, if your hellish commute to work is a major source of your stress, try leaving for work twenty minutes early to beat the traffic. Long-term solutions. Make a plan to be a more relaxed person overall. This will include how you view your work, your relationships, and your responsibilities. For example, if one of your major sources of stress is that you're overcommitted at work, make a game-plan to lower your work responsibilities over a long period of time. Making time for relaxation. Take a look at your schedule and block out time each day for...

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Записывайте свои мысли. Составьте план действий. Постарайтесь устранить как можно больше источников стресса. Делитесь своими чувствами. Вам нужно знать, куда обратиться за помощью.


Before you can begin to tackle your jealousy, you need to admit that it's a real problem that is taking over your life and keeping you from loving the person that you are. Jealousy can be truly debilitating and can keep you from reaching your goals and becoming a better person. Here are some signs that jealously is taking over your life:  If you spend most of your time wishing you had what others have, instead of appreciating what you have. If you are constantly comparing yourself to your friends, family members, and coworkers, and finding that you always come up short. If you are jealous of a specific person and can't hang out with her for five minutes without wishing that you had her clothes, her looks, and her attitude. If you are jealous of all of your friends' relationships, and wish your relationship could be half as good as theirs. If you're in a relationship and you can't stand it when your significant other interacts with anyone of the opposite sex. You are convinced that every other girl has only one goal—to steal your boyfriend. If you're so obsessed that you are constantly looking at your significant other's Facebook, or even his phone or email, for signs that he is cheating on you. If you can't go more than a few minutes without comparing your relationship, your career, or your family to the relationships, careers, and families of everyone you meet. If you are incredibly jealous whenever one of your friends hangs out with a new friend. If this makes you ask, "What's wrong with me?" Once you admit that you have a real problem with jealousy and want to tame the ugly green dragon, you have to understand why you are having feelings of jealousy to begin with. If you feel like you are missing out on what others have, then there must be some inadequacies in your own life. Here's how to understand where your feels are coming from:  Are you jealous of just one aspect of your friends' lives? For example, if you're only jealous of your friends' romantic relationships because yours doesn't stack up to...

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Признайтесь себе, что у вас есть проблема. Подумайте о вашей зависти.


Before you can brush your dog's teeth, you'll need to get a specially designed dog toothbrush from your vet or from a trusted pet store. Dog toothbrushes are made using soft materials which are angled to facilitate brushing, making the structure of their teeth easier to get to.  PetroDex, Nylabone and Petco likely have quality toothbrushes for your dog. Please do not use a human toothbrush to brush your dog's teeth as it is irritating to his gums. A variety of toothpaste products that are safe for pets are commonly available in pet stores and through veterinary clinics. Pet toothpastes come in flavors that are appealing for dogs, such as poultry and seafood. Avoid using human toothpastes on your dog as they often contain abrasives and high-foaming detergents that should not be swallowed or inhaled by dogs. You can make your pup homemade toothpaste using bouillon or chicken cubes, baking powder and coconut oil. To make the toothpaste:  Dissolve the chicken cube in a bowl, add some baking soda, cinnamon and solid coconut oil (not melted). The baking soda and cinnamon will act as an abrasive to remove the plaque and tartar from your dog's teeth while coconut oil helps to combine all of the ingredients together. Spread some on your toothbrush for immediate application and keep the rest in a resealable container. It should keep for around a week. Don't allow your dog to eat this toothpaste however, as it may cause adverse effects. Most dogs aren't big fans of having their teeth brushed at first, but hopefully with practice you can make it a reasonably pleasant experience for both of you. Try to choose a time when your dog has had a decent amount of exercise, so he's tired out and more inclined to sit still for the procedure. You may, at least initially, need to give your dog incentive to make him cooperate with you. Train him to associate teeth brushing with rewards, like a treat or play time. Speak pleasantly and soothingly to your dog as you brush his teeth, as this will help to keep him calm.  Don't overdo it...

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Выберите правильную зубную щетку для вашей собаки. Выберите безопасную для домашних животных зубную пасту. Подумайте о том, чтобы сделать свою собственную зубную пасту. Чистите зубы вашей собаки после ее многочисленных тренировок. Говорите ласково во время чистки зубов вашей собаки, остановитесь, если становится взволнованной. Подумайте о возможности полоскания или применения геля.


Before you can change which sites are blocked on your home network, you'll need to set your computer to use the DNS server addresses run by OpenDNS:   Windows — Right-click Start, click Network Connections, click Change adapter options, right-click your current network, click Properties, select the "Internet Protocol Version 4 (TCP/IPv4)" option, click Properties, check the "Use the following DNS server addresses" box, and then type 208.67.222.222 into the top box and 208.67.220.220 into the bottom box. Click OK on both open windows to save.  Mac — Click the Apple menu, click System Preferences..., click Network, click your current network's name, click Advanced..., click the DNS tab, click ＋ in the bottom-left corner, type in 208.67.222.222, click ＋ again, and type in 208.67.220.220. Click OK, then click Apply to save. . This will remove any residual settings which may interfere with your new DNS settings. Go to https://signup.opendns.com/homefree/ in your computer's web browser. Fill out the following fields:   Email address — Type in the email address you want to use to register for OpenDNS (this must be an active email address to which you have current access).  Confirm email address — Re-enter your email address.  Select your country — Select your current country from the drop-down menu.  Create password — Type in a password you want to use for your account (should be different than your email address' password).  Confirm password — Re-enter your password. It's an orange button at the bottom of the page. This creates your account and sends a verification email to your email address. This is the email address you used when setting up your OpenDNS account. Click the "[OpenDNS] Confirm your OpenDNS registration" email.  You may find this in the "Updates" folder if you use Gmail. If you can't find the email, check your "Spam" or "Junk" folder. It's the link below the "Click this link to confirm your registration" heading. Doing so verifies your email address and takes you to the OpenDNS dashboard page. This...

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Измените настройки DNS на компьютере, чтобы использовать серверы OpenDNS. Очистите DNS-кэш компьютера Откройте страницу регистрации OpenDNS. Создайте учетную запись OpenDNS. Щелкните по GET A FREE ACCOUNT (Создать бесплатный аккаунт). Откройте почтовый ящик. Откройте письмо от сервиса OpenDNS. Щелкните по ссылке в письме. Перейдите на вкладку SETTINGS (Настройки). Нажмите ADD THIS NETWORK (Добавить эту сеть). Введите имя сети. Щелкните по DONE (Готово). Щелкните по адресу своей сети. Заблокируйте все сайты с видеороликами. Введите адрес YouTube. Установите флажок у «Block» (Блокировать). Щелкните по CONFIRM (Подтвердить). Добавьте другие компьютеры в список OpenDNS.


Before you can choose the correct cold medicine, you need to figure out what your symptoms are. Each cold medicine is geared towards a specific set of symptoms. If you just grab a cold medicine without your symptoms in mind, you may end up getting something not fit for your cold. Cold medicine boxes will list the active ingredients. Make sure to read those ingredients before buying a medicine. Many cold medicine labels will also outline which symptoms the cold medicine will treat.  Pay attention to the amount of medication listed on the label. Some medicines will have stronger concentrations of medicines than others. For example, one medicine might have 120 milligrams of Pseudoephedrine, while another might have 30 milligrams. For example, if you have a sore throat, look for ingredients for pain relief or for sore throat to be listed as a symptom. A cold medicine with expectorant may not be the best option for this ailment. You should be very careful when taking cold medicines. You shouldn’t take multiple medicines of the same kind, like multiple decongestants. If you take a medicine that treats multiple symptoms, refrain from taking anything else. Cold medications, even if they are sold over-the-counter, can interact with other medications you may be taking and cause a serious reaction. Before making your purchase, it's a good idea to consult with a pharmacist and let her know which other medications (including supplements) you are taking. She should be able to let you know if it's safe to take your cold medicine of choice. When taking cold medicine, make sure not to overdose. Read the labels carefully. When taking acetaminophen, take special care not ingest more than the recommended daily dose. Also do not take multiple medicines that include acetaminophen. Depending on what active ingredients are in cold medicine, it may be drowsy or non-drowsy. Most labels will specify if the product causes you to be drowsy and if you should take caution when operating machinery or driving vehicles. If you are going to...

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Определите симптомы. Внимательно прочитайте инструкцию по применению. Старайтесь не смешивать лекарства. Следуйте инструкциям по дозировке. Обратите внимание на препараты, которые вызывают и не вызывают сонливость. С осторожностью давайте лекарство от кашля детям.


Before you can clean the mattress, you must remove everything that’s covering it. Start by removing the top layer of items, including pillows, decorative pillows, blankets, toys, and other objects.  When you remove your pillows for sleeping, take the pillow cases off and throw them in the laundry basket. Fold up blankets and move items from the bed to a different part of the room so they're out of the way when you clean. Once all the decorative items, pillows, and covers are off the bed, remove any sheets that are covering the mattress. This includes top sheets, fitted sheets, and any mattress protector you may have installed. Throw fabric sheets into the laundry basket along with the pillow cases. When everything is off the bed and the mattress is bare, you can begin the cleaning process. Wash the sheets, linens, and pillow cases in the washing machine while the mattress is being cleaned. That way, you'll start with a completely fresh bed.  Read and follow care labels when washing any fabrics. Use the hottest water and dryer settings possible to kill any bacteria or dust mites that may be hiding in your linens.  If you use a duvet, remove the cover and wash it with the linens as well.

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Снимите с кровати подушки и декоративные элементы. Снимите постельное белье. Постирайте белье и постельные принадлежности.


Before you can develop an apology, you need to identify what you did to upset the person. It is important to know which of your specific actions led to the person being upset with you. If you are uncertain about why the person is mad at you, you should ask what specific things upset them.  Example scenario 1: I embarrassed my friend by making a scene at his party. Example scenario 2: I snapped at my spouse and was irritable and short all day In addition to understanding what you did to upset someone, you also need to understand why you did it. While you don't want to use your intentions as an excuse, your reasons may help you develop your apology by helping you to take responsibility for your actions.  Example scenario 1: I made a scene at the party because I was feeling left out and wanted more attention. Example scenario 2: I treated my spouse this way because I did not sleep well the night before and I had a lot of things on my mind. It is important to develop a sense of empathy for the person to whom you are apologizing. Having empathy means that you understand why your actions hurt the other person because you have put yourself in their shoes and imagined their pain. Without empathy, your apology may end up sounding empty and insincere.Before apologizing to someone, take the time to develop your empathy for the person. Imagine if the same thing had happened to you. How would you feel? What would you do?  Example scenario 1: If my friend made a scene at a party I was giving, I would feel angry and betrayed. Example scenario 2: If my spouse had snapped at me for no reason and treated me badly all day, I would feel hurt and confused. Apologizing can be hard because it requires you to admit that you have done something wrong. Just remember that by apologizing, you are not admitting to being a bad person. One study found that taking a few moments to affirm your good qualities (in private, before you apologize to someone) can make the apology easier. Try taking a moment to yourself before your next apology,...

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Подумайте о том, что вы сделали, чтобы расстроить человека. Поймите, почему вы сделали то, что сделали. Сопереживайте человеку, которого вы обидели. Помните, что ваша ошибка не делает вас плохим человеком. Запишите свое извинение.


Before you can do anything else, you have to recognize and accept that you are going to have feelings and there is nothing wrong with that. Feelings are not right or wrong, they just exist. When you feel something, do not be angry with yourself. Instead, tell yourself, “I am feeling this way, and that is acceptable.” Feelings are driven by emotions, which are controlled by your brain. Take note of your physiological responses when you feel something. For example, you might sweat when you feel scared, your face might become warm when you are embarrassed, and your heart might race when you are angry. Keying into your bodily responses will help you recognize feelings as they come. If you are having difficulty tuning into your body, try physically relaxing your body by sitting in a quiet place and taking deep breaths. Repeat the mantra, “What is this feeling?” to get a sense of the bodily responses associated with each feeling. It can be hard to express what you are feeling when you do not have the words to do so. Try looking at “feelings charts,” which can easily be found through an internet search, to understand the range of emotion and to learn words to describe feelings. Try to learn words that make your feelings as specific as possible. For example, instead of saying “good,” which is very general, use words like “joyful,” “fortunate,” “appreciative,” or “elated.” Conversely, instead of saying you feel “bad,” say you feel “irritated,” “uncertain,” “discouraged,” or “rejected.” Ask yourself a series of “why” questions to get at the root of what you are feeling. For example, “I feel like I am going to cry. Why? Because I am mad at my boss. Why? Because he offended me. Why? Because he does not respect me.” Keep going with the series of “why” questions until you reach the bottom line of your feelings. Often, you feel multiple emotions all at once. It is important to disentangle these emotions from each other so you can process each one on its own. For example, if you have a relative with a long-term illness who...

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Признайте свои чувства. Проанализируйте то, как ваш  организм реагирует на чувства. Изучите слова, которыми называют чувства. Спросите себя, почему вы чувствуете что-то. Разделите сложные эмоции на простые.


Before you can edit a file extension in Windows, you'll need to make sure file extensions visible. Open Windows Explorer. Go to a folder with files. If the file names are followed by a period (.) and three or more characters, then file extensions are visible. If not, then click here for instructions on making file extensions visible. Find the file with the extension you want to change. Right-click the file you want to change, and then click Rename. Edit the file extension, and then press Enter. In the dialog box, click Yes to complete the edit. If you're not sure what file extension to use, click here for some common file extensions.

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Отобразите расширения файлов. Измените расширение файла.


Before you can even start to motivate or encourage your teens to get a job you have to get them excited about the idea. Most teens will question the reason for everything until they are satisfied with the answer. Usually, it is not that the teen is “lazy” or that he does not want to do what is being asked of him, it is rather that he needs to have a personal connection to the motivation, a reason for why he is going to do this or why he is being asked to do it. For the teen, motivational reasons for wanting to get a job could include:  The chance to get valuable work experience. The chance to improve interpersonal skills. The chance to learn new skills like time management and more. The freedom to have spending money which teaches additional skills like responsibility and budgeting. The teen that has shown no interest in getting a job may not be lazy but may be dealing with other problems.  Teens that are playing sports or trying to excel in school realistically may not have enough free time to pursue a low-paying, part time job and may not want their prior commitments to suffer. Over scheduled kids are often overwhelmed and may not see a way to add something else to his already overly busy schedule. Another issue could be a sense of low self-esteem. The teen does not want to try to get a job because he already feels as if no one will want him anyway. For this teen, preparation will be crucial because rejection could send him into a dangerous spiral of depression and despair. Most kids will have some sense of fear because this is a new process for them. As a parent, it is important to separate normal fear and anxiety from the laziness and proceed accordingly.

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Write a summary of the previous text in Russian:

Постарайтесь увлечь подростка идеей о работе. Подумайте, что могло бы мотивировать вашего подростка. Постарайтесь понять предмет тревоги или беспокойства, которые может испытывать подросток. Помогите подростку справиться со страхами.


Before you can fake strep throat, know what the symptoms are. This helps convince others that your illness is genuine.  The most typical symptoms of strep throat are throat pain, difficulty swallowing, red or swollen tonsils (if you have them), white patches or tiny red spots at the back of the mouth, and swollen or tender lymph glands in the neck. Less common symptoms are fever, headache, rash, fatigue, and stomachache. It’s possible to have these symptoms and not have strep throat. Only a doctor can actually confirm the diagnosis. Recalling how you’ve felt when you’ve had strep throat in the past helps you to remember how to act when you’re faking it. If you’ve never had it, learn about what it feels like. Both are useful bits of information when you’re trying to convince others of your illness.  If you’ve never had strep throat, you can ask someone else how they have felt when they had it or you can research what it feels like. Generally, it takes a couple of days for strep throat to become a full-blown case. Before you get to this stage where it can be too painful to swallow or talk or you see spots in your throat, you will often have a noticeable “tickle” in your throat. You will also likely have low-grade pain in your throat. Since no one can see or necessarily hear this, you can easily mention that you have these symptoms. By acting as if you’re too tired or not feeling well enough to concentrate on conversations or presentations, it will cue others that you may be sick or coming down with an illness. If you want to avoid a commitment the day of the event, acting distant and lethargic will pave the way for you to say that you’re suffering from a sore or strep throat. This will make your illness seem more credible. ” By acting distant and then telling others that you have felt some symptoms of strep throat, you can more believably fake the illness the same day or even a few days later.  The best people to tell that you’re experiencing symptoms are: parents and siblings if you want to miss school;...

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Write a summary of the previous text in Russian:

Изучите симптомы ангины. Вспомните или узнайте ощущения при ангине. Отдалитесь от друзей, родных и коллег. Упоминайте симптомы ангины до момента наступления «болезни». Упомяните о вспышке ангины. Начните бороться с симптомами до начала болезни.


Before you can fix the nail, you need to make sure that your hands are clean and free of oils.  Use warm water and soap to wash your hands or feet. Dry well with a clean towel. Wash and dry carefully to avoid accidentally snagging the torn nail and making matters worse.

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Вымойте руки или ноги.


Before you can fix the nail, you need to make sure that your hands are clean and free of oils.  Use warm water and soap to wash your hands or feet. Dry well with a clean towel. Wash and dry carefully to avoid accidentally snagging the torn nail and making matters worse. If the tip of your nail broke off completely and you want to reattach it, soak the broken tip in warm water until it feels pliable again. If your nail is still attached or still pliable, disregard this step. Use the tip of the toothpick to ease the broken portion of the nail back into place. Press down on the nail with firm, even pressure, using the side of the toothpick.  Again, it is important to avoid getting glue directly on your fingers. Apply pressure for at least 1 minute to ensure that the nail adheres properly.

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Вымойте руки или ноги. Замочите ноготь в теплую воду. Приложите ноготь.


Before you can focus on God, you need to let go of all the worldly things that distract you from your relationship with God. These distractions may not be “sins,” per se, but they include anything that you intentionally or subconsciously prioritize over God.  Think again about what it's like to walk with a friend. If your friend spent the entire time on his or her cell phone rather than interacting with you, the walk would not be very enjoyable, and you wouldn't actually be walking "together" on a meaningful level. Similarly, the distractions you focus on instead of focusing on God can prevent you from really walking together with God. Sins that you cling to create an obvious distraction, but they are not the only things you need to watch out for. Even things that can be beneficial can become harmful distractions if you are not careful. For instance, working hard and earning money to support your family is a good thing. If you become obsessed with work and money to the point of neglecting your family and neglecting your relationship with God, though, you have then allowed it to become a distraction. Christianity holds that the Bible is the word of God. It may not give you specific instructions concerning the direction your life has taken, but it does present a good picture of what God wants for and from humanity. Since God will never call someone to do something that defies Scripture, having a thorough understanding of what the Bible says can help guide you away from harmful missteps. Prayer allows the believer to stay in close, personal connection with God. Prayers of thanksgiving, praise, and supplication all have their rightful place. The important thing is to pray what's in your heart. Think again about how you behave when walking with a friend. You may walk in silence sometimes, but oftentimes, the two of you talk, laugh, and cry together. Prayer is what allows the believer to talk, laugh, and cry together with God. Meditation can be a tricky concept, but essentially, it means spending time in God's...

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Write a summary of the previous text in Russian:

Не отвлекайтесь. Читайте Писание. Молитесь. Медитируйте. Обратите внимание на провидение.