Once you get over the initial grief of losing this person, it is a good time for a truthful look at your former relationship. Start by recognizing what existed. If you have lost the loved one because of death and are trying to move forward with your life, you may discover that you have idealized your relationship with your loved one, overlooking the times that weren’t so great in favor of the times that were. You are not dishonoring your loved one by recalling these less than ideal times. You are, instead, remembering the real and true person. If love existed between you, then part of what made the love so special was all of the in-between moments, and the ways you were able to work through differences.  Don’t place this person unnecessarily on a pedestal in death. Holding him up so high can keep you from holding him close in your heart and moving forward, which is not what he wanted for you. If, your loss was relational rather than from someone passing, the same applies. Your relationship was not perfect. If it had been, you wouldn’t be trying to move on. Even if they were the one to cut things off, it still reveals some frailty to the relationship, and that is okay. Your relationship, like most, probably had a series of high and low moments. If you were not the one to end the relationship, you may find yourself idolizing it a bit. It is okay to look back and remember the good times. But it’s important to be realistic. There were not-so-good times as well. Appreciate the positive aspects of the relationship, and how the other person contributed to who you are now. It’s important to acknowledge the characteristics of the relationship that brought out the worst of you. This doesn’t mean that the other person was bad. But it can show you that there were some toxic elements when you were together. Once you have recognized these toxic elements, you can appreciate the chance to “detoxify” a bit. This will give you a chance to work on avoiding those pitfalls in other relationships. It will also help reframe your...

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Оцените свои чувства на трезвую голову. Будьте честны относительно качества ваших отношений. Осознайте те аспекты, которые, возможно, угнетали вас. Не зацикливайтесь на плохих моментах.


Once you get past the initial 24 hour period, you should set and follow a feeding schedule for your lamb.  For the first 24 hours after receiving the colostrum, lambs should be fed 140 milliliters every four hours. After this, feed your lamb 200 milliliters four times a day. Your lamb should still be fed about every four hours. Keep track of what times you feed your lamb and make sure to get a feeding in at the proper intervals.  Once 2 weeks pass, you can begin gradually upping the amount of milk you feed your lamb. As previously stated, heat the milk replacer first so it is warm to the touch without being scalding. Once you have the milk measured and prepared, you can feed your lamb.  Lambs should feed standing up. Do not cuddle or hold your lamb while bottle feeding as this could result in a clot in her lung.  Most lambs will suckle instinctively. If your lamb is not suckling, pressing the bottle's nipple against her lips should encourage her to feed. After a week of bottle feeding with colostrum and then milk, your lamb should have some solid foods in her diet.  Give the lamb fresh water, hay, and grass. Let her eat and drink as she desires.  If she's strong enough, let her out to graze with the rest of the flock so she can begin socializing with other sheep. You should increase the amount of milk your lamb gets as she grows.  After two weeks of feeding her 200 milliliters four times a day, gradually build her up to 500 ml four times a day. After another two weeks, gradually increase the feeding amount to 700 ml a day three times a day.  After 5 or 6 weeks, begin decreasing the amount of milk. Cut back to 500 milliliters (16.9  fl oz) two times a day. By the time your lamb is 13 weeks old, she should be completely free of milk and transitioned into a diet of hay, feed, grass, and water. Make sure you keep track of time and stick on your schedule to gradually decrease feedings starting at 5 to 6 weeks.

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Составьте график кормления. Приподнимите мордочку стоящего ягненка вверх и покормите его. После первой недели начните добавлять пресную воду, сено и траву. Каждые две недели увеличивайте количество пищи. За 13 недель ягненок должен отвыкнуть от молока.


Once you get the hang of doing your own eye shadow, experiment with other colors to find the combination that makes your eyes pop the most.  If you have brown eyes, try earthy tones such as browns, deep or olive greens, rustic purples and dirty blues. If you have green eyes try ruddy browns, coppers, and purples. If you have blue eyes, try dusty browns, emerald greens, periwinkles, and pinks. For hazel eyes try browns or olive greens, coppers and silvers.

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Экспериментируйте с оттенками теней в зависимости от цвета ваших глаз.


Once you get to know someone, past experience with that person should help you anticipate his or her feelings, wants, and needs. Take some time to anticipate that person's response in a given situation and act in a way that takes his or her personality into account. For example, if you know that working late tends to make your spouse grumpy, take that into consideration the next time he or she has to stay late at the office. Don't complain about the fact that your spouse is late and avoid bringing up tense topics of conversation (in other words, now is not the time to scold your spouse for his or her spending habits). Consider doing something nice and relaxing for your spouse, too, like cooking dinner or drawing a bath. In all situations, you should show the same sort of respect you would like to receive. This is true even when someone treats you disrespectfully. Showing respect requires little effort beyond being civil. For instance, you might hold a door open for someone whose arms are full or hold your tongue instead of lashing out at someone who frustrates you. Don't play favorites, even if you really do favor one person over the other. Behaving justly in all circumstances will reduce the risk of creating hard feelings with people.  When two or more opposing parties expect you to help mediate a disagreement, you should try to work toward a fair solution for all. For instance, if you're going out to dinner with two friends and they disagree about where to eat, it might be fairest to side with the friend who picks the least often, even if his or her tastes don't match your own. If that friend's first choice specializes in a type of food your other friend is allergic to, however, you might also want to point that out and suggest that the chooser pick another restaurant. Helping others can be inconvenient. If you only help out when doing so is easy and convenient, though, you aren't doing much beyond what anyone might do. A sweetheart helps out even when it isn't necessarily pleasant or simple. Be on the...

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Ведите себя в соответствии со своими ожиданиями. Показывайте уважение. Относитесь ко всем справедливо. Помогайте людям. Улыбайтесь и смейтесь. Проявляйте терпение. Приведите все в порядок.


Once you get your dog home, she will need some peace and quiet so that she can rest and recover. Do not arrange surgery the same day as a big dinner party in the evening, as having a large group of people around will not be relaxing for your dog. You should also resist inviting people over to come and visit your dog. While she will of course be pleased to see these people, having them there will also make her want to get up and move around while she should be resting. Many people wonder if they should stay home with their dog for days after surgery. This is not necessary. It is, however, a good idea to be home for the first 24 hours after surgery so that you can make sure that your dog is eating, alert, going to the toilet, and not in too much pain.  If anything happens that concerns you during this first 24 hour period then always phone your vet for advice. If you have no choice but to leave the house, consider getting a trusted pet sitter and walking her through this information. During the evening, after your dog’s anesthetic has begun to wear off, you will be able to feed her. However, give her a light meal, rather than her regular portions. The anesthetic can make some dogs feel nauseous, and eating a full meal may cause your dog to vomit.  Consider a small portion of cooked chicken breast, rabbit, cod, or turkey along with a little white rice or pasta. Alternatively, you could get food that is designed for a dog experiencing nausea. It is fine to return your dog to a normal diet the following day. Keep in mind that it is normal for a dog who has had surgery to not defecate for two to three days. During the first three to four days after her surgery, you can leave your dog alone for four hours at a time. These four hours will allow her time to sleep and rest, but will also help you to be around enough that you can spot problems she may have. Refer to the section on helping a dog in pain to find out what signs to look for. Assuming there have been no serious complications by this point, your dog should do...

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Окружение вашей собаки должно быть тихим и спокойным. Останьтесь дома на 24 часа после операции. После операции ваша собака должна находиться на легкой диете. Спустя день после операции можете вернуть свою собаку к обычному рациону. Старайтесь не оставлять свою собаку больше, чем на четыре часа в день за раз. Ослабьте свой дозор спустя четыре или пять дней.


Once you get your phone back it is important to use it properly. Have a discussion with your parents on when you can and cannot use your phone.  Discuss a phone curfew. Decide on a location that your phone will go at night to be charged. Determine if this curfew is different on weekends or weekdays. Avoid using your phone when you are at the dinner table, in class, or driving. By understanding these basic phone etiquette rules, you are demonstrating responsibility to your parents. If you do not pay your phone bill, you may not totally understand your phone plan. Your phone bill will be considerably more expensive if you exceed your phone plan. Discuss this plan with your parents.  Figure out if you have unlimited minutes or a cap on your monthly minutes. Determine how many texts or picture messages you can send per month. Know how much data you can use and how to avoid going over your data limit. Ask your parents if you have any roaming or international calling restrictions. It might cost more to make calls or send texts out of your state or country. When your parents set boundaries for your phone usage, respect those boundaries. This is key to preventing your phone from being taken away again. Use your phone responsibly.

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Пользуйтесь телефоном разумно. Не превышайте лимит, установленный вашим тарифным планом. Уважайте правила, установленные вашими родителями.


Once you go to the doctor or hospital with suspected aspirin poisoning, your doctor will perform a blood test. This will test the precise level of aspirin in your blood. This will let your doctor know if your symptoms are because of the excessive amounts of aspirin in your blood. Due to the severity of many of the symptoms of aspirin poisoning, your doctor will do an overall check of your vitals and organ systems. This will tell your doctor whether or not you need care for your symptoms, such as for your cardiac or pulmonary systems.  This will include checking your temperature, breath and heart sounds, and alertness.  Routine blood work will also be ordered to assess for anemia, and kidney function. Once your doctor determines the levels of aspirin in your blood, there are other levels to be checked. Your doctor may take additional blood samples to check your blood pH, which will show the amount of acid in your blood. Your doctor will also look for any amounts of carbon dioxide or bicarbonate in your blood. When you go in for treatment for aspirin poisoning, your doctor will ask you for a history of what medications you have been taking. This will help your doctor determine if you have been taking medications with aspirin and at what concentrations.  Your doctor will also ask you about any medication conditions you have in order to determine if this contributed to your aspirin poisoning.  Be sure to bring a list of medications to the doctor, and be prepared with the dosages taken. You can also bring the actual medication bottles with you so the doctors can be sure what was actually consumed. When you are undergoing treatment, your doctor will continue to check your blood levels. This will let your doctor know if you are responding to treatment, if you need to continue treatment, and if you are out of the woods with symptoms.

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Сдайте анализ крови. Оцените свое общее состояние. Узнайте о других показателях в крови. Отдайте врачу свою медицинскую карту. Продолжайте проверять свои показатели крови.


Once you have a basic framework with which to learn and use the language, you will want to start learning words. Nouns are a great place to start. Try to start with the most basic and necessary nouns, the sorts of things and people that you would see and use every day.  Nouns are subject to a case system, gendering, and will also change based on how many of that thing there are. Learn how all of these things affect nouns while you are increasing your vocabulary. Examples of good nouns to start with include food words, the objects you find around the house, important places around town, and important people you may need to talk to or find (such as a doctor, police officer, etc.). You will also want to learn key verbs. This will give all those nouns you just learned something to do! German verbs are conjugated. You will need to learn the basic conjugation systems while you are expanding your vocabulary. Learn the most basic verbs before you learn complex ones. To run, to walk, to jump, to stop, to fall, to be, to have, to say, to do, to get, etc. These will be the most useful in the beginning and are easier to say and learn than more complex words. Once you have some nouns and verbs down, you will also want to learn some adjectives, so that you can make your sentences more complex. Adjectives are also subject to a case system, so be sure you understand the basics of this as you learn. While you are learning all of these words, try to read. This will give you opportunities to practice as well as to look up words that you don’t know. Read very basic books, such as children’s books, since these will be easier for you to follow so early on. Watch films with subtitles on. This will allow you to enjoy a movie but it will also get you used to how the language sounds. As you are watching the film, you can repeat words and phrases after the actors. This is also a good way to learn some basic vocabulary. Try to pay attention to how the translation correlated with what they are saying on screen.

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Учите существительные. Учите глаголы. Учите прилагательные. Читайте. Смотрите фильмы.


Once you have a clear picture of all your debts, the next step is to work out how much you can afford to pay each month. Draw up a detailed budget that covers all of your income and expenses and determine what money you have available for your debts. Think about how you can reduce your expenses by making savings and cutting back on non-essentials. If possible, consider how you might also raise your income.  Once you have your budget, you should be able to come up with a realistic and attainable figure that you can set aside each month just for paying off your debts. Join this up to your list of prioritized debts and see how much you can afford to pay. Now you need to contact your creditors to talk about possible ways to restructure and reorganize your debts. If you are able to give them detailed information about how much you are able to pay each month, it may be possible to renegotiate the terms of your loans. For example, you may be able to agree a new repayment plan that reduces the monthly amount you pay, but spreads the payments out over an extended period. It’s important that you are able to reach an agreement with your most troublesome creditors. The others should be easier to pay off once you take care of these creditors and reduce your payments to them. . If you have been unable to negotiate new repayment plans, or all of the information is overwhelming you, be sure to make an appointment with a non-profit credit counseling or debt advice organization. There are number of charities and other non-profits that specialize in giving free and impartial advice to people who find themselves in financial difficulty. Here you will receive advice on what steps to take, and how to deal with creditors.  There is lots of useful information online, but always try to get a face-to-face meeting. Lots of universities, military bases, and branches of the U.S. Cooperative Extensive service have non-profit credit counseling schemes. Local credit unions, Citizen’s Advice Bureaux, and housing authorities may be able to...

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Спланируйте бюджет. Свяжитесь с кредиторами. Запишитесь на прием к специалисту по финансовому планированию. Разработайте план по погашению долгов. Попробуйте договориться о погашении долга с помощью сторонней компании. Изучите возможные варианты консолидации долга. Рассмотрите возможность банкротства.


Once you have a draft of the novella, read it aloud from beginning to end. Notice how each chapter or section flows into one another. Make sure the novella stays focused on one central conflict. You can also read the novella aloud to check for spelling, grammar, and punctuation errors. Get feedback on the novella from others, such as peers, friends, and family members. Ask them if they think the novella does a good job at exploring one central conflict and one main character’s point of view. Be open to constructive feedback from others, as this will help to make the novella better. Go through your draft and remove any unnecessary sections or scenes. Keep the novella short and concise. Be a ruthless editor of your own work and get rid of any moments that do not feel relevant or important in the novella.

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Прочитайте черновик вслух. Покажите свою работу другим людям. Оцените длину рассказа и его логичность.


Once you have a draft of the speech completed, take the time to read the speech aloud to yourself and to others. Listen to how the speech flows. Notice if there are any awkward sentences or sections. Adjust them so the speech sounds natural and polished.  When you read the speech aloud, notice if you skip over any words. You may be able to remove any words you skip over for flow. If you read the speech aloud to others, you can ask them for feedback. Ask them if they found any parts of the speech boring or hard to follow. Be open to getting constructive feedback on the speech so it is at its best. Make sure the spelling, grammar, and punctuation in the speech is correct. Try reading the speech backwards to confirm each word is spelled correctly. Circle all the punctuation and confirm it is correct. Correct punctuation is especially important if you are going to read the speech aloud to an audience, as the punctuation will tell you when to pause or take a breath. Often, a comma means pausing in your speech and a period means taking a short breath. You should also look over the speech to make sure each section is clear and easy to follow. Often, shorter is better so if there are any wordy or overly long sections, try to make them shorter. Look for any words or terms you do not need. If there is a time constraint for the speech, you should also time yourself reading the speech to confirm it is within the limit.

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Прочитайте речь вслух. Исправьте ошибки. Проверьте четкость фраз и количество слов.


Once you have a general idea of how much money you have to work with, write up a budget for marketing which indicates how much money you have available to spend on advertising. Once you know how much money you have, research the costs of different types of marketing and come up with ideas which fit those methods and are effective for the price range. If you have a lot of money to spend on marketing, for example, you can consider shooting a commercial. If you have almost none, you'll want to think about ways to use social media effectively, which is very effective for requiring little money. Once you know what kind of marketing you intend to do, think about the most effective places to advertise and what time of day, month or year are going to work best to reach your target market.  You will want to be sure that you are using marketing which is appropriate to the type of people you expect to be interested in your product or services. There is little point in using social media to, for example, advertise a 55+ only cruise line. Meanwhile, if you're advertising for your new dance club, a printed newspaper is probably not going to be your best bet. There is also no point in advertising a business only available in Chicago to people in Seattle, so consider physical location as well. If your services are seasonal you will want to consider what the best time of year would be to advertise. Also, television advertisements will need to be timed so that the right demographics will be watching when they air.

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Распланируйте бюджет. Проработайте варианты в рамках бюджета. Определитесь с временными рамками и локализацией рекламной кампании.


Once you have a good view of Jupiter you can document your astronomical observations by drawing Jupiter and recording its appearance. This is essentially a less high-tech version of what astronomy is all about, observing, documenting and analysing what you see in the sky. Jupiter is ever-changing so try to sketch it in around twenty minutes. You’ll be following in a great tradition of astronomical drawing. If you prefer a more technologically advanced method of recording your observations you could try photographing Jupiter. Much like telescopes, the camera you use can be very powerful or more basic and still get results. Some star-gazers use charged coupled device cameras or even cheap and lightweight webcams for photographing planets with telescopes. If you want to try using a DSLR camera, remember longer exposures will capture the moons more clearly but will wash out the dark and light bands across the planet surface. One great way to track the constant change on the surface of Jupiter and the position of its moons is to film it. You can do this in much the same way as you would photograph it.  Use your notes to compare different observations to keep track of changes on the surface of the planet and to find things of interest. The clouds are turbulent and the planet's appearance can change dramatically in just a few days.

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Попробуйте зарисовать то, что вы видите. Сфотографируйте Юпитер. Снимите видео.


Once you have analyzed all of the family members that you plan to include, make a list of their eye colors. This list will need to be analyzed either by hand or using computer software to determine possible eye colors for the baby. If you have no experience with inherited genes, you should use a computer program or consult someone that has knowledge of how genes are passed down. For example:  Father: blue eyes Mother: brown eyes Paternal Grandmother: brown eyes Paternal Grandfather: blue eyes Maternal Grandmother: brown eyes Maternal Grandfather: blue eyes Online calculators do most of the biology and math for you. Enter the eye color of each relative (e.g., parents, grandparents, aunts, uncles) in the indicated fields. When you are finished, the program will analyze the data and tell you the likelihood of each eye color. A Punnett square can be made for eye color by drawing a chart with 2 columns and 2 rows. On top of the columns, list the father’s alleles (genotype) for eye color. Along the left side of the rows, list the mother’s alleles for eye color. If you can determine the 2 genes that each parent has (this is easiest if both parents are homozygous), you can make a Punnett square. This square will tell you the possible gene combinations for your baby, which will indicate the possible eye colors. The Punnett square will also show the probability of each color. There should be 4 blank spaces under the father’s alleles and to the right of the mother’s alleles. In each space, write the father’s allele from the above it and the mother’s allele from the left of it. These 4 gene combinations are the possible combinations of your baby. The 4 boxes represent possible combinations of alleles. Each box represents a 25% chance that your baby will have that combination of alleles, and thus the eye color that it represents. If a certain combination does not appear in any box, there is no chance of having that combination. If a combination appears more than once, the chance of the baby carrying those alleles is...

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Составьте список всех известных генов, отвечающих за цвет глаз. Воспользуйтесь онлайн-калькулятором. Нарисуйте решетку Пеннетта. Заполните решетку Пеннетта. Определите вероятность того или иного цвета.


Once you have apologized to the person through words and/or actions, it is important that you give the person time to process your apology. Do not expect the person to forgive you right away or say, "no big deal" after you apologize. It may take time for the person to accept your apology and move forward from your bad behavior.  You may need to give the person space and spend time away from them so they are able to process their emotions towards you and find it in their heart to forgive you. Be patient when giving a person time. Just because you think enough time has passed does not mean it's true. That person might need more time than you realize. If the person does not say, "I forgive you", you may be frustrated or annoyed at them, especially if you have presented a heartfelt apology. But you cannot force the person to forgive you and being rude or unkind to them will only make the situation worse. Instead, focus on showing kindness and consideration to the person, even if they are cold to you. Go out of your way to be nice to them. Show them that you still want to be friends, even if they haven't forgiven you yet. If the person does not accept your apology, you may need to turn inward and focus on changing your bad behavior permanently. Put your changed self into action and show the person that you are trying to get better at maintaining healthy relationships and boundaries. Over time, the person may see that you have changed and consider renewing your relationship again. Remember, actions speak louder than words. Acting more responsible and considerate will help show the person that you are trying to change.

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Дайте человеку время обдумать ваше извинение. Будьте добры к человеку, даже если он все еще обижается на вас. Сосредоточьтесь на изменении своего плохого поведения.


Once you have arrived, try to not over plan your days.  Aim to complete just one or two major activities or outings every day (like going to a zoo or aquarium). The number of activities you do will depend on your kid's age and stamina, but don't cram too many things into one day. You should budget plenty of relaxation time between sightseeing or other physical activities.  Remember that the hottest hours of the day during the summer are from 10:00am-2:00pm. These might not be the best times for your kids to do very strenuous outdoors activities (like hiking or running). Keep an open, flexible mind. If your children become irritable or cranky, don't force them to do an activity simply because it was on the agenda. Ask your kids to collect memorable items from your trip such as ticket stubs, candy wrappers from their favorite sweet shop, sea shells, even a little jar of dirt or sand from your favorite beach. As a family, you might feel compelled to do all the same activities together. But you should feel open to breaking up into groups based on different interests. For example, if you and your daughter would like to go shopping, but your spouse and son would like to take a surfing lesson, then you should feel alright about breaking apart for a short time. If you would like to enjoy a nice dinner out with your spouse, many hotels offer baby sitting services that you can use for your date night. If you travel with another couple and their kids, you can also switch off baby sitting duties.

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Составьте свободный график. Оставьте воспоминания о поездке. Не забывайте о личном пространстве. Не забывайте об услугах няни.


Once you have assumed your posture in a chair or a traditional meditation pose, you should align your back and find a comfortable position. Your lower back should be slightly curved in and your upper back should be slightly curved out. You should have an open chest. Your neck should be very slightly curved in and your head should be level. Your body should be slightly relaxed while remaining upright.  Remember to relax your shoulders. Your arms and hands should feel loose. If you feel tension, you can do a shoulder shrug and then return to meditating. You should be relaxed but not so relaxed that you are falling asleep in your chair. Likewise, you want to be sitting with a straight back but avoid tensing up your back. Put your tongue just behind your front teeth on the roof of your mouth. This helps prevent your mouth from getting dry during meditation. With your eyes half open, look at the ground five or six feet in front of you. Your gaze should be at around a 45 degree angle. Settle your gaze on the floor or ground. You should have your eyes open but should avoid staring at whatever is on the ground. Simply leave your eyes open and leave them in one place, directed to the ground or floor in front of you.  You should not be looking at anything in front of you. If you find yourself directing your attention to something in front of you, remind yourself of the feeling of your breath. To avoid distraction during your meditation session, settle your gaze someplace that is not too stimulating. If there are people moving or electronic lights in front of you, it might be too distracting. If this is the case, find someplace different to meditate. Once you have relaxed in a comfortable position, you may notice that your body is breathing. Place your attention on the movement of your breath in and out of your body. In some meditation traditions, you have to breathe through your nose. If you are a mouth breather or have a hard time with this, it is fine to breathe through your mouth. You may notice that your mind is...

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Сядьте в расслабленном положении, выпрямите спину. Прижмите язык к небу. Взгляд сосредоточьте на точке в метре-двух перед собой. Обратите внимание на то, что вы дышите. Наблюдайте за своим умом. Возвращайтесь к своему дыханию.


Once you have broken the ice, there are several things you can do to keep the conversation going. Asking questions is a great way to continue the dialogue. Try asking the other person to do something simple for you.  For example, if you are picking your child up at school, you can say to another mom, "Can you remind me what time the early dismissal is tomorrow?" You could ask your colleague to offer you some advice. Consider saying, "Brad, your Powerpoints always look so polished. Would you mind offering me some tips?" Asking any question is a great way to get the conversation going. But open-ended questions are the key to keeping the chat flowing. Ask questions that require much more than a yes or no answer.  Instead of saying, "How was your trip to Phoenix?" try saying, "I remember you saying you were traveling. What sorts of things did you do on your vacation?" This will allow for elaboration. Continue asking questions after the initial response. If the person says, "We did a lot of golfing", you can say, "Oh, what's your handicap? Can you recommend any good courses? I'd love to improve my game." You can also turn compliments into questions. For example, you could say, "I really love that dress you're wearing. How do you find such great pieces?" Don't try to force a conversation. Instead, try talking about something that you genuinely care about. If you are feigning interest, it will usually be evident.  At a dinner party, strike up a conversation with someone who shares your interest. For example, you could say, "Mike, I hear you just got a new bike. I love going on trail rides." When you are at your daughter's soccer game, try talking to another parent about the new coach. For instance, "I feel like Haley is responding well to the extra practice time. How's Mary handling it?" After you have been chatting for a few moments, you might feel more comfortable with how the conversation is going. But you still need to make an effort to make the conversation flow smoothly. Part of being a good conversationalist...

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Задавайте вопросы. Продолжайте задавать открытые вопросы. Будьте искренни. Избегайте неуместных тем. Меняйте темы. Обращайтесь к другим людям. Учитесь слушать.


Once you have broken the news to your boyfriend, the next step is to figure out together how to handle the situation. It will be useful to each of you to take some time to think about your feelings.  After the initial conversation, consider having a time-out. You don't need to plan the rest of your lives immediately. Try saying, "This is a lot for both of us to handle. Maybe we could talk again tomorrow about what we want to do." Relax for a while. Watch a funny movie or take a nap. You're going through a very emotional time, and it is ok to take a break. Maybe you've been anticipating this pregnancy for a long time. In that case, you probably have a lot of things planned already. But if this is a surprise for your and your boyfriend, you will want to consider gathering some more information.  Have a conversation with your boyfriend about what questions you both have. Be honest and open about any concerns or expectations you have. Maybe you have no idea what pregnancy really entails. Visit some reputable websites and gather some books from your local library. Find out what health care options are available in your area. Look into different clinics and medical providers. Ask friends or family if they can offer any recommendations. You will want to discuss your options with your boyfriend. When you first learn that you are pregnant, you will have to decide how you wish to proceed. One of your options is parenting.  Think about what parenting will mean for you and your boyfriend. Do you have the emotional and financial resources to raise a child? Is this something that you want to do? Adoption is another option. If you are not ready to become parents, you can give the baby up for adoption at the end of your pregnancy. Your third option is abortion. Termination is a choice that many women make. Although it is ultimately your decision, you might find it useful to discuss all of your choices with your boyfriend. Places such as Planned Parenthood offer a lot of resources to help you make an informed choice. When you...

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Дайте себе время обдумать информацию. Изучите информацию о беременности. Обдумайте все возможные варианты. Обсудите планы на будущее. Запишитесь к врачу.


Once you have built up enough gas pressure in your stomach, you should be able to push it out as a burp. When you feel gas in your esophagus rising toward your throat, open your mouth and allow the air to escape from the back of your throat. Try moving your jaw up and down to create a bit of suction. You may need to move your head and mouth around to perfectly situate your jaw. The more air you swallow, the bigger the burp will be. Try to burp a couple of times to get as much air out as possible. Try to swallow air, then push it back out as a burp, all in one motion. Over time, you will learn to intentionally spasm your throat muscles into a smooth swallow-burp motion. Keep practicing the swallowing motion. You will feel the pressure building up in your stomach as the air collects and balloons. Eventually, you will feel an overwhelming urge to burp. Follow the urge, and feel yourself twitch your throat muscles to force the burp out. This is what it feels like to burp on demand. As you get better at burping on demand, the process will become easier and much less painful. You won't need to swallow nearly as much air to generate a solid burp. Keep practicing, and you'll get there.

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Отрыгните. Научитесь вызывать у себя отрыжку одним слаженным действием. Постарайтесь сначала глотать много воздуха, пока не научитесь эффективно издавать отрыжку.


Once you have captured a Haunter or evolved your Gastly, head toward the nearest Pokémon Center and go to the 2nd floor. If this is your first time entering the 2nd floor, the NPC will give you a brief explanation of the linking system. Proceed to the 3rd NPC and pick “Trade Center” and save your game. Remember, you must have someone to trade with via a GBA link cable or wireless network connection. Make sure your devices are connected before proceeding. Choose either to be the leader of a group, or join a group. Start the trade and select “Ok.” You will be led into a room where you will see the other player. The other player will need to select the opposite option. For example, if you chose "Become Leader", the other player must choose "Join Group". Sit on the chair and press “A” to begin the trade. Once the trade is complete, the Haunter will immediately evolve into a Gengar. Have your friend/spare GBA send back your newly-evolved Gengar by repeating the trade process.

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Приготовьтесь вести обмен. Начните процесс торговли. Выберите партнера для торговли. Начните торговлю. Выберите Хантера и обменяйте его.


Once you have collected all of your information, it is time to make a presentation to your parents. It is important to choose a time that works for everyone. You want to make sure that you have enough time to clearly make your point.  Ask your parents to schedule some time to hear your presentation. Try saying, "Mom, Dad, do you have some free time Wednesday after dinner? Could I talk to you for about 30 minutes?" Avoid trying to have an important discussion when your parents are busy. Don't try to bring up the subject when they are heading out the door or trying to make dinner. Choose a time when there will be few interruptions. For example, don't ask your parents to listen to you right before it is time for your mom's friends to come over for book club. Make sure that your presentation is well-organized. By now, you will have a lot of information about dog breeds, adoption, costs, and time. Make note cards for each topic.  Notes will help you remember all of the facts that you have collected. Don't be afraid to refer to them while you are talking. Make some visual aids. If you are good with computers, you can make a Power Point presentation. Include pictures of the type of dog you would like to get. You can also make a chart that describes the breakdown of costs. If you don't know how to make a Power Point, that's ok. You can use poster board to help show your information. Use brightly colored markers to highlight some of the most important facts. Make sure that your parents can understand all of the good points that you are making. Talk in a clear, confident voice. Don't talk too fast. You want to make sure your parents have time to process what you are saying.  Practice your presentation. Take some time to run through your information the day before you speak to your parents. Rehearsing will help you feel and sound more confident. Try asking a friend or other family member to listen. They might be able to offer you some helpful advice. Don't worry if you get nervous. Just pause for a moment, take a deep...

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Выберите подходящий момент. Подготовьтесь. Говорите четко. Внимательно слушайте. Будьте готовы пойти на компромисс.


Once you have completed a draft of the fairy tale, read it out loud to yourself. Make sure the fairy tale has simple language and sounds clear when it's being read aloud. Look over the fairy tale for any spelling, grammar, or punctuation errors. You should also listen to the fairy tale to make sure each sentence flows and is easy to follow. Change or adjust any wordy phrases. Get feedback from others by showing it to your family, friends, and peers. Ask for feedback on the characters and setting in the fairy tale. Pose questions about the moral of the story to ensure it is satisfying for your readers. You can also read the fairy tale aloud to others to get feedback. Be open to constructive criticism, as it will make the fairy tale better. Many fairy tales are illustrated or have an illustrated cover. You can hire an illustrator or do illustrations yourself for the fairy tale. Make an illustrated cover for the fairy tale that shows the heroine or hero as well as the setting.

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Прочитайте сказку вслух. Покажите сказку другим людям. Добавьте иллюстрации.


Once you have completed a draft of the poem, you should read it aloud to yourself. Notice how the words sound on the page. Pay attention to how each line of your poem flows into the next. Keep a pen close by so you can mark any lines or words that sound awkward or jumbled.  You may also read the poem out loud to others, such as friends, family, or a partner. Have them respond to the poem on the initial listen and notice if they seem confused or unclear about certain phrases or lines. You can also share your poem with other poets to get feedback from them and improve your poem. You may join a poetry writing group, where you workshop your poems with other poets and work on your poetry together. Or you may take a poetry writing class where you work with an instructor and other aspiring poets to improve your writing. You can then take the feedback you receive from your peers and use it in your revision of the poem. Once you have received feedback on your poem, you should revise it until it is at its best. Use feedback from others to cut out any lines to feel confusing or unclear. Be willing to “kill your darlings” and not hold onto pretty lines just for the sake of including them in the poem. Make sure every line of the poem contributes to the overall goal, theme, or idea of the poem.  You may go over the poem with a fine tooth comb and remove any cliches or familiar phrases. You should also make sure spelling and grammar in the poem is correct.

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Перечитайте стихотворение вслух. Соберите отзывы о своем стихотворении. Отредактируйте стихотворение.


Once you have completed an initial draft, step away from it for a time to get some distance and perspective. This will help you return to the essay and read it with a critical eye. It will also help you put yourself in the shoes of your reader. Focus on individual sentences to see if they sound obvious, trite, or banal. Note any long-winded or confusing sentences and mark them so you can edit them down. Avoid starting every sentence with “I” and make sure you vary your sentence structure throughout the essay.  For example, a sentence like “I struggled during my first year of college, feeling overwhelmed by new experiences and new people” is not very strong because it states the obvious and does not distinguish you are unique or singular. Most people struggle and feel overwhelmed during their first year of college. Adjust sentences like this so they appear unique to you. For example, consider this: “During my first year of college, I struggled with meeting deadlines and assignments. My previous home life was not very structured or strict, so I had to teach myself discipline and the value of deadlines.” This relates your struggle to something personal and explains how you learned from it. Focus on spelling, grammar, and punctuation errors. Read your essay backwards so you only pay attention to the words themselves and not their meaning within a sentence. It can be difficult to proofread your own work, so reach out to a teacher, a mentor, a family member, or a friend and ask them to read over your essay. They can act as first readers and respond to any proofreading errors, as well as the essay as a whole.

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Отложите черновой вариант в сторону на несколько дней. Прочитайте эссе вслух. Исправьте ошибки.


Once you have considered your company’s needs and performed all your research, you are ready to draft your own terms and conditions. Referring to the terms and conditions you gathered, pick and choose certain sentences or whole paragraphs that apply to your company. If you found a sample that works exactly, feel free to use it in its entirety. In that situation, you can track your sample and prepare your terms and conditions from that document alone.  Samples from companies similar to your own will work the best. Using your samples, you will be able to go through all the main T & C areas previously listed (like products & services), and use the relevant information you identified in the sample to create your own T & C. Starting with products and services, make sure to define any terms that might cause confusion, such as the use of “goods” to refer to physical products or services performed. In addition, you should include information about how your policies regarding those products and services will be communicated to the customer.  For example, “Our return policy for Product X is available on our website and is also printed on all invoices and statements.” Tailor any information from samples to your own business's products and services. You should have a section stating what types of payment you accept, when payment is due, and what will happen if payment is not received on time or in the correct amount. You should also include information about what the price does and does not include (for example, whether the price includes taxes and fees). Any information about possible price increases should be included here.  This section also includes information on returns, refunds and losses. If you accept returns, you will want to notify your customers of your return policy (e.g., 30 days after purchase). If you give refunds, you should let customers know the terms. You might also want to include a loss disclaimer. A disclaimer is a statement that informs customers you are not liable for certain types of losses. For...

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Подберите ваши собственные УП, исходя из пунктов, выделенных в шаблонах. Определите, какие именно товары и/или услуги вы будете предоставлять вашему покупателю. Опишите УП, касающиеся цен и оплаты товаров или услуг. Объясните, когда будет действовать гарантия. Расставьте знаки защиты авторского права. Напишите, при каких условиях ваше сотрудничество с клиентом прекратится. Ограничение ответственности - это не шутки! Наймите адвоката, который оценит ваши УП.


Once you have decided on the roles you want to play, it is important that you and your partner discuss exactly what it is about this scenario that turns you both on. This will help to ensure that the fantasy plays out the way you want. For instance, a lot of people may have a student/teacher fantasy, but some people may be into a punishment scenario that involves rulers and spankings, while other people might be into plaid skirts and forbidden affairs. Before you and your partner get lost in character, it is important that you both know what you are comfortable doing. This is especially true if you are playing with a punishment scenario. For example, you may find that a light spank turns you on, but choking is off the table. Alternatively, anal sex or certain sex toys may be off limits for you.  Have an open and honest conversation with your partner. If you are shy about discussing these details in person, you could establish the rules electronically via email or text. In order to ensure, that things don’t get carried away while role playing, you and your lover should establish a safe word prior to beginning. When this word is spoken it will bring the role play to a halt and signals that someone is uncomfortable with the situation. Choose a word that is not likely to come up naturally during the role play scenario.

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Объясните партнеру, почему вас заводит эта роль. Установите ограничения. Придумайте ключевое слово.


Once you have decided on what company or companies you want to buy penny stocks from, you need to register with a platform to make trades. Most trading platforms, such as eTrade, AmeriTrade, and others all offer access to penny stock trading.  If you already have an existing online trade account for the stock exchange, you can use the same account to make your penny stock purchases. Look at your plan to learn the commission fees the platform charges for facilitating your trades. If you don’t have an investment trading account, you should create one and deposit enough funds to pay for your penny stock purchasing. Most trading platforms will charge a commission fee for facilitating your trades, so consider the cost and choose a plan and platform that fits your trading needs. Once you have registered or signed into your account and have access to funding, you are ready to make your purchases! Choose the penny stocks you have researched by searching for their ticker symbols, and choose the quantity you want to buy. Because penny stock values change rapidly, you should monitor your investments closely and know when to move on from a specific stock. Keep an eye on your portfolio’s performance and keep trading following your investment strategy.  Because penny stock values often change dramatically in a short time, you may choose to sell a stock because of its high performance, accepting the gains you have received to date and pulling out to prevent future devaluation. You may see some stocks plummet in value right after you purchase them – this is part of the risk of investing in low-grade securities and should be expected. Investing in penny stocks takes patience and dedication. Because most stocks don’t turn into gold mines, you will often have to start from scratch or resell your stocks to invest in other companies. You should expect to do this many times before you make any return profits, but if you do enough research and invest long enough, you just might get lucky.

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Откройте инвестиционный счет. Купите дешевые акции. Отслеживайте свои инвестиции и знайте, когда продавать. Продолжайте инвестировать.


Once you have decided on your resume you can begin actually writing it up. Start by providing your full contact information at the top of the first page of your resume. Your contact information should include your name, address, telephone number, and email address.  If your resume extends beyond one page, ensure that your name is in a header on every page. Your email address should appropriate for a job application. Use your own name or initials if possible. Don’t use something jokey such as "sly-dude," "foxymama," or "smokinhot." After your contact information, you might want to include a one line objective that states you career goal. Employers have mixed opinions on the inclusion of an objective statement, so consider carefully whether or not it adds anything to your resume. If you do decide to include one, make it short and closely focussed to the position you are applying for.  For example, you might write that your objective is “To contribute to the design of new word processing software.” Alternatively it may state the position you hope to attain, such as “A position as in healthcare policy and research.” Objectives have become less common, and you may prefer to provide this information in your covering letter. The order you use for the following sections may vary, but in many instances you will start with a statement of your education and qualifications. Here you simply need to detail your qualifications at school and college as appropriate. List the colleges or technical schools you've attended, in reverse chronological order. Be sure to give the date you achieved your results.  You can include a bullet point or two to provide a little further information on your specialism, if it is appropriate for the position you are applying for. This section normally comes after your work history unless you're a recent college graduate, in which case it will generally precede it. If you achieved any honours or awards as part of your studying or training include these here. List the positions you've held in...

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Укажите свои контактные данные. Подумайте о включении в резюме своей цели. Укажите информацию о своем образовании и имеющихся специальностях. Опишите имеющийся опыт работы. Включите в резюме раздел с перечислением прочих имеющихся навыков. Подумайте об указании рекомендаций. Осуществите итоговое форматирование документа.


Once you have described the work, it’s time to analyze it, or discuss how it all comes together. Start by talking about how the work is composed, keeping a few basic ideas in mind. For example:  Balance: How do the colors, shapes, and textures in the piece work together? Do they create a balanced or harmonious effect, or is the piece imbalanced in some way? Contrast: Does the work make use of contrasting colors, textures, or lighting? Contrast can also be found in the use of different shapes or contours, like jagged versus curved lines, or geometric versus natural shapes. Movement: How does the work create a sense of movement? Is your eye drawn through the composition in a particular way? Proportion: Do the sizes of the different elements in the work appear the way you would expect, or are they surprising? For example, if the work shows a group of people, do any of the figures look larger or smaller than they would in real life? Most works of art have one or more points that are designed catch your attention and draw your eye. In a portrait, this may be the face or eyes of the subject. In a still-life, it could be a centrally-placed or well-lit object. Try to identify which parts of the work are emphasized.  Look at the work and make note of which feature(s) jump out at you right away, or keep drawing your eye back to them. Ask yourself why your eye is attracted to the feature(s) in question. For example, if you find yourself fixating on one figure in a group, is it because that figure is larger than the others? Are they closer to the viewer? More brightly lit? Identify a few key themes, and discuss how the artist used the elements of design (color, light, space, shape, and line) to express these themes. Themes might include things like:  The use of a color scheme to give the work a particular mood or meaning. See, for example, the paintings of Picasso’s Blue Period.  Symbolism and religious or mythological imagery. For example, look at the use of figures and symbols from classical mythology in Renaissance...

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Рассмотрите использование принципов композиции. Определите фокус внимания. Замечайте темы.


Once you have determined what the problem is you can extend an offer to help. Make sure that your offer is genuine--do not offer to help if you are unable to or do not sincerely want to. Instead, extend an sincere and concrete offer of assistance. For example, your elderly mother might be having difficulty taking care of her home. Ask her if she would like you to hire a cleaning service or help her find an assisted care living situation. Being empathetic means that you try to put yourself in the other person's shoes. Once you know why this person is cranky, try to think about how you would feel in their situation. Then try to determine what would make you feel better. Elderly people are often lonely and this can account for their unfriendly disposition. Offer your company, and suggest an activity the two of you can do together, such as playing a card game. You might not be able to solve the other person's problem. Especially if you do not know the elderly person well, the situation might be out of your hands. What you can do instead is ask for assistance. Try reaching out to close friends or relatives of the elderly person to see what they suggest. Most cities have senior centers where older people can go for recreational activities. Other organizations, such as churches and libraries, also offer programs geared towards seniors. You could look up some local resources and provide that information to your neighbor or relative. This could be potentially very helpful and go a long way towards lifting their mood. It can be very draining to deal with a cranky senior citizen. The most important thing you can do is to remain positive. Remember that you are doing a good thing by being kind and helpful. Even if your help is not obviously appreciated, you are probably making an impact. Smile. When it is difficult to remain positive, try putting a smile on your face. Even if it feels false at first, the simple act of smiling will make you feel better and help you maintain a good attitude.

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Предложите помощь. Учитесь сопереживать. Обратитесь за помощью. Дайте совет. Сохраняйте положительный настрой.


Once you have determined your face shape, try to find a hairstyle that suits the shape.  This may require patience, as you may find that you need to grow your hair longer in order to style it appropriately.  Here are suggestions for styles based on your face shape: Is your hair wavy, straight, textured, or curly? Is it fine, medium, or thick? Certain hairstyles will work better with your hair's natural tendencies and can make styling easier. While some of these styles work with any hair texture, most work best with a specific hair type. Evaluate what your hair naturally tends to do and find a hairstyle that complements those tendencies.  If you have straight hair of any consistency, consider choosing the Prohibition High-and-Tight, let it grow out (as long as it isn't fine), flow and comb it, or crop it.  The Prohibition High-and-Tight features very short sides while fading hair shorter into your nape and sideburns. The top should be a little longer, about an inch and a half. To style, use a gel to keep the top combed into place. Don't choose this look if you have wavy or curly hair. To let your hair grow out for a messy look, simply let your hair grow past your shoulders. Styling is simple, just towel dry your hair and apply a little texture cream.  The flow and comb starts with a square cut, but is longer on the sides and the top. Apply a mousse to your wet hair, then comb the hair back. Avoid this if you have curly hair. Cropped hair is essentially cut short evenly across the sides and the top. You don't really need styling products with this low-maintenance cut.    If you have curly or wavy hair, consider choosing a pompadour, let it grow out, or crop it.  The pompadour is simply a classic haircut. The blended cut should be done to a ratio of 2 to 1, top to sides. This basically means that you should leave the sides shorter than the top, but not drastically shorter. Style with a pomade and comb the top into place. Avoid this look if you have very fine, straight, or thin hair. To let your hair grow out for...

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Выберите стиль, который подойдет к вашей форме лица. Определите свой тип волос. Подберите прическу, которая соответствует вашему типу волос. Выберите длину бакенбард.


Once you have developed underarm pimples, they can become inflamed and irritated. Apply aloe vera gel to the area to help soothe the skin and treat the acne. A baking soda scrub exfoliates the skin and leaves it soft, clean, and smooth. It can also help treat body acne. Combine two tablespoons of baking soda with a bit of water. Continue to add water and stir until a thick paste is formed. Apply to your underarm and let rest for 10 minutes before washing off with warm water. Do not apply this scrub more than twice a week. The combination of natural honey and turmeric works great for treating pimples. The turmeric controls sebum production and the honey works to moisten the skin. Mix together one teaspoon of turmeric and two tablespoons of natural honey.  Apply directly to the pimples and let rest for 15 minutes. Then wash it off with warm water. Repeat this process once every two days for optimal results. If you develop underarm pimples, apply a hydrocortisone cream directly to the area. You should continue to apply this cream for a few days until the irritation subsides. This cream can help reduce the itching and redness associated with underarm pimples.

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Нанесите гель с алоэ вера. Сделайте скраб из пищевой соды. Используйте мед и куркуму для лечения прыщиков в области подмышек. Нанесите гидрокортизоновую мазь.


Once you have done all three sets of your maximum amount of push-ups, chart your baseline for sets one, two, and three as well as the amount of time that each set took you. You’re likely to feel some ache in your muscles the day after your baseline, which is perfectly normal. You may be itching to get started on doing more push-ups, but this routine will offer the best results if you do it three-to-four times per week so basically, every other day.

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Записывайте показатели. Подождите два дня.


Once you have done everything listed above, you are ready to send your fax. With the paper properly inserted and the number dialed, you are ready to press send. This button will usually be large and well-labeled. That’s it! You’ve sent your fax! You will notice that, after pressing send, the machine will make a series of beeps and whirring sounds. This is normal. These sounds are how the fax machines communicate with each other. When a fax has successfully gone through, you will usually hear a long, clear beep after a few minutes. When a fax encounters a problem and does not go through, you will usually hear it make a horrible sort of death-keen. If you hear this horrible sound, you should check on the fax machine to assess the problem. It is also possible to use the internet to send materials to a fax machine. There are a number of services which can be used, most of which cost money. This can be a wise investment, however, if you do not send faxes very often and do not wish to buy a fax machine or deal with services like FedEx.  PamFax is an excellent faxing service for Skype. This program charges a small fee, however. HelloFax is a service which integrates well Google Drive, allowing you to easily fax Google documents. It includes a certain number of free faxes and then charges a fee. Depending on the number you are sending the fax to, it may be possible to simply email the file to the fax machine at no charge. However, you should keep in mind that this method only covers a limited number of fax numbers and can only send limited information.  You can check if the fax number is covered by looking online.  Use this formula to create the address to which you will send the email: “remote-printer.First_Last@12345678910.iddd.tpc.int” Remove the quotations, exchange the numbers for the fax number (including country and area code), and first and last for the name of the person you are sending it to. Note that only the text in the text box will appear on the fax. You cannot attach PDFs or any other material with...

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Используйте ваш факсимильный аппарат для отправки документа. Используйте интернет для отправки факса. Используйте электронную почту для отправки факса.


Once you have established some stock holdings, and you have a handle on how the buying and selling works, you should diversify your stock portfolio. This means that you should put your money in a variety of different stocks.  Start-up companies might be a good choice after you have a base of older-company stock established. If a startup is bought by a bigger company, you could potentially make a lot of money very quickly. However, be aware that 90% of startup companies last fewer than 5 years, which makes them risky investments.  Consider looking into different industries as well. If your original holdings are mostly in technology companies, try looking into manufacturing or retail. This will diversify your portfolio against negative industry trends. When you sell your stock (hopefully for a lot more than you bought it for), you should roll your money and profits into buying new stocks. If you can make a little money every day or every week, you’re on your way to stock market success. Consider putting a portion of your profits into a savings or retirement account. An IPO is the first time a company issues stock. This can be a great time to buy stock in a company you believe will be successful, as the IPO offering price often (but not always) turns out to be the lowest price ever for a company’s stock. The only way to make a lot of money in the stock market is to take risks and get a little bit lucky. This does not mean you should stake everything on risky investments and hope for the best, though. Investing should not be played the same way as gambling. You should research every investment thoroughly and be sure that you can recover financially if your trade goes poorly.  On one hand, playing it safe with only established stocks will not normally allow you to "beat the market" and gain very high returns. However, those stocks tend to be stable, which means you have a lower chance of losing money. And with steady dividend payments and accounting for risk, these companies can end up being a much better...

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Диверсифицируйте свой портфель. Реинвестируйте свои средства. Инвестируйте при первичном публичном размещении. Рискуйте, но просчитывайте риски. Знайте о минусах внутридневных операций. Поговорите с бухгалтером или налоговым консультантом. Знайте, когда следует остановиться.


Once you have established the premise and purpose of your TED talk, you should craft an outline to present your idea in a way that your audience will care about and understand the facts behind them and how it will affect them if they choose to embrace it.  Your outline, however, should be something your audience can discern without being obvious. In other words, you don't tell them what you're going to say before you say it (no “Here's what I'm going to share with you today”) and what you've said after you say it (no “And in conclusion …”).  If you've been scheduled to speak at a TED event, your outline, or a full script, needs to be sent to the event organizer about two months in advance of your appearance. This lets the event organizers provide preliminary feedback. Your introduction should grab your audience by presenting your idea as quickly as possible without drawing excessive attention to yourself as the speaker.  If your idea is one your audience knows is relevant to them, state it clearly early on. If it's not one your audience realizes is relevant to them, show them how it relates to something they do know is relevant to them, If your idea is an emotionally heavy one, start with an understated but forthright approach. Let your audience come to feel about the topic instead of dictating their emotions. Avoid using a string of statistics. A single relevant fact carries more weight, particularly if it comes as a surprise to your audience. List out what the audience already knows and what they need to know, then organize this information into a series of points, where each point presents information that will help your audience grasp the next point. As you do this, weed out information that your audience doesn't need to know, even if you may think it's important.  Keep and devote more time in your talk to information that's new to your audience and eliminate and devote less time to things they've already heard. Use more evidence that's supported by your own and your audience's observations and experience...

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Создайте план лекции. Начните с сильного вступления. Определите, какие доказательства поддерживают ваш тезис. Найдите оптимальный вариант того, как поддержать вашу лекцию визуальными слайдами. Завершите на высокой ноте.


Once you have finished adding layers of paper mache, let the pinata sit until it is completely dry and has hardened. How long this will be will depend on many factors, including how thick the paper mache is, and the humidity and temperature of the air. In general, plan on several days.

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Дайте пиньяте высохнуть.


Once you have finished removing all the ticks, make sure that they are all thoroughly sealed in the jar of alcohol. Put the lid on the jar and leave them in there for a day or so. When you are sure they are all dead, you can throw them in an outdoor trash can. Ticks can carry many diseases, particularly Lyme Disease. After removing ticks, make an appointment with the vet to ensure that nothing has been transmitted to your pet. It can be helpful to your vet if you save a few of the dead ticks when you go to dispose of them. Place them in a plastic bag and bring them to the vet. By identifying the type of tick(s), your vet will have an easier time assessing the potential for disease transmission. Anytime you take your dog for a hike or let him play in some tall grass where you know ticks are prevalent, you should check your pup for ticks. Depending on the area, certain ticks are more likely during different seasons. This information can be found through your local cooperative extension office, online, or from your veterinarian. Avoiding ticks is the most effective way to keep ticks off your dog. Apply an effective and safe tick and flea control product to your dog. There are spot-on products, oral products, and collars to help manage ticks on your dog. Consult with your vet before administering a new medication. Other ways to keep your dog and home tick free include:  Keeping your grass and weeds trimmed to below ankle height. Securing your trash cans with strong lids and take out any rock piles and brushy cover. This helps keep away rodents that may carry ticks. Staying on the trails when hiking with your pet and making sure that your pet remains with you. Avoid wooded areas and long grasses where ticks are common. If your dog runs off the trail (as they often do), make sure to check him for ticks when you get home.

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Выкиньте клещей. Свозите вашего питомца к ветеринару, чтобы обследовать его на наличие инфекций и болезней. Проверяйте вашу собаку на наличие клещей регулярно. Обеспечьте неблагоприятные условия для клещей.


Once you have finished the planning phase, you should be able to create your model. Use your diagram, data, and other information to make your mathematical model. Make sure to check your notes often to ensure accuracy.  Make sure that your model represents the actual relationship among your data that you are trying to accomplish. For more advanced models, you may need to use a computer program. It is important to verify the validity of your model’s results before you try to do anything else with your model. Apply your data and see if the model is valid. Are your results what you expected? Do they make sense? Are the results repeatable?  Solve the equation V = h x w x l to determine if your results make sense. Repeat the solution to determine if your results are repeatable. In order to make your model useful for further applications, you need to consider how it could be improved. Are there any variables that you should have considered? Are there any restrictions that could be lifted? Try to find the best way to improve upon your model before you use it again.  For example, if you want to have 3 feet (0.91 m) of space to walk through your storage unit, you could adjust your equation to account for that space. Just deduct the space you will lose from the appropriate number in your equation. In this case, you could adjust your equation to read V = h x (w-3) x l  After you have identified ways to improve your model, make the changes and test it again.

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Создайте модель. Проверьте свою модель. Подумайте, как можно улучшить модель.


Once you have found a good beginner’s pointe class, go to the store and buy your pointe shoes. Talk to a salesperson at the store and ask for assistance.  Make sure that your pointe shoes fit your feet snugly. They should make your feet look long and thin. If you have soft arches, make sure that the shoe you get has a soft shank. Some good shoes for people with soft arches are Capezio, Mirella, and Bloch Sonata. If you have strong arches, you should try Grishko and Russian Pointe. Don’t buy the shoes online. Pointe shoes are extremely hard to fit, and you should take at least a half hour with the salesperson to find the right fit. Don’t try to purchase shoes in a larger size, expecting that you will grow into them. The shoes should fit perfectly and be slightly difficult to put on. Once you have found a good pair of pointe shoes, go and check with your instructor. Do whatever your instructor says. If you need to go get different ones, go get different ones. Your instructor’s discretion is the most important information you can get for your safety and comfort. If possible, have your teacher come with you to buy your first pair. Break in the shoes correctly. A good way to break in your pointe shoes is to use your hands and roll through the arch. Try to break them in with your hands first, at home, before you wear them into the studio. Normally your teacher will show you how to sew them, but if he/she does not, then look up videos on YouTube. Note: some brands, such as Gaynor Mindens, do not require breaking in. Do research before attempting any type of method on your shoes.  As important as it is to break in the shoes, don't overdo it until you are experienced with pointe shoes. Never break in your shoes sickled or it is just a wasted pair of pointe shoes. Don’t use gel pads for beginning with. You need to feel the floor. Instead, use a thin foam, wool, or fabric padding.

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Приобретите правильную обувь. Готовьтесь к дискомфорту. Подготовьте свои пуанты для танцев.


Once you have found one, check the comments, the number of seeder to make sure that you are not downloading a file that does not work or one that is full of viruses. Downloading torrents for software that you do not own is illegal in most countries. You will need a torrent client such as uTorrent in order to open the torrent file and begin the download. The file will be downloaded once it is opened in the client. The files may have been downloaded in ZIP or RAR format, so you may need to extract them before you can start the setup process. If the file is in ISO format, it will need to be burned to a DVD or mounted before you can access it. If you don't have a valid product key, Office will not work. If your torrent came with a crack or activation program, run it after installing or copy the product key from the generator.

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Найдите торрент содержащий Office. Загрузите файл торрент. Установите Office. Установите активатор или скопируйте программу взлома.


Once you have gotten your hamster out of their cage, take them a quiet place. Go someplace small, where they can’t get lost, and where this isn’t anything that could hurt them. Usually a good place for this is the bathroom. Set your hamster on your lap and allow them to crawl on you. Interact with your hamster using slow, gentle movements. It is important to avoid making the hamster anxious and therefore aggressive. Anytime you play with your hamster, keep your motions even and smooth. Anytime the hamster comes close to biting you, you can discipline them by blowing in their face. One, brisk exhale into your hamsters face should deter them from biting, and act as a form a discipline to help show him that biting is wrong. Each night at your designated “hamster time,” take your hamster out of their cage and interact with them 10-20 minutes. When you are finished, gently transfer them back into their cage. Do this each night for two weeks. If you stick to program and spend quality time with your hamster each night, they will most certainly become tame and refrain from biting. It will take some patience, however, because this will not happen overnight. If you become frustrated with your hamster, they are likely to become frustrated as well. Stay calm, and they will stay calm too.

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Уйдите в тихое, спокойное место. Пообщайтесь с питомцем. Подуйте на мордочку хомяка. Общайтесь с хомяком регулярно. Запаситесь терпением.


Once you have identified important keywords in the job ad, other similar ads, and the industry as a whole, you can incorporate them into your resume wherever possible. This may even mean replacing certain words in your resume with keywords, a step that may make your resume appear more relevant to recruiting management software. Do not simply add every possible keyword to your skills section. In general, having keywords in multiple locations will increase your ranking. You can incorporate keywords in a number of ways. Try, for example:  using keywords in and below your heading. Add keywords like the job title to the beginning of your resume, and follow that with a brief list of three to five essential skills, which can also be keywords.     using keywords in your summary statement. Some resumes include a brief summary statement highlighting your qualifications for the job. If you use one, incorporate keywords to increase your perceived relevance.     using keywords in the skills section. Describe your skills with keywords whenever possible. This will make your qualifications read as more relevant to recruiting management software.     using keywords in the experience section. Whenever possible, include keywords in descriptions of your previous experience. Use as many keywords as possible for every job you have held.

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Добавьте все необходимые ключевые слова, выявленные в процессе исследования. Используйте ключевые слова во всех разделах своего резюме.


Once you have identified your animal, learn everything you can about it. What does it eat, and where does it live? Read about its history, behaviors, and the way it is portrayed in literature and the media. What does this animal represent?  An animal's particular wisdom is called its "medicine," or power. This medicine can be used to help during a time of need. For example, a hawk's medicine might be its ability to see clearly when others cannot. If possible, spend time near your animal's habitat. Do not be disruptive, but try to learn as much as you can about how the animal exists in the wild. Take what you have learned and use it to help you deal with making big decisions, confronting difficult situations, and reaching your goals. You can draw on your animal's wisdom in everyday life, too, in your treatment of others and the earth. Pay close attention each time your animal appears to you in any form. Do your best to interpret the messages the animal seems to be sending. Remember, the messages will not be straightforward, since animals do not communicate the same way humans do, so you will have to do some deep thinking to understand. Here are some questions to ask yourself:   What emotions do you feel when the animal comes? Does the animal seem to be a sign of foreboding or comfort? Does the animal seem to be leading you in a certain direction? It is believed in shamanism that you gain a deeper connection with your spiritual animal by honoring it. In doing this, you are letting it know that its assistance in helping you with your life is appreciated. You can do this by standing up for the environment and animal rights and, in particular, the well being of your spirit animal. Remember that each time an animal species goes extinct, we lose the wisdom of that animal.

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Разузнайте о своем животном. Примените мудрость вашего животного в собственной жизни. Откройтесь посланиям. Почитайте свое животное.


Once you have listened to the other person, consider how you can address the situation.  If you believe the other person has a valid grievance with you, accept it. Admit your own wrongdoing and ask what you can do to make amends.  Don’t make excuses or be defensive. This will often make the other person even angrier, because s/he will feel as though you are dismissing his or her needs. Be reasonable, and communicate calmly and clearly. Try to keep your solution focused on what the other person communicated to you. For example, if the other person is angry because your child threw a ball through the window, state what you are willing to do. For example: “My daughter threw a ball through your window and broke it. I can have a repairman come out and replace it in two days. Or, you can have your handyman replace it and send me the bill.” If the other person is not happy with the solution you suggest, ask him or her to suggest a resolution s/he would be happy with. For example, you could ask something like "What would you like to see happen in this situation?"  Try to present this as a “we”-focused solution to encourage collaboration. For example, “Okay, if my suggestion isn’t acceptable, I’d still like to see if we can find a way to address this problem. What can we do to address this situation?”  If the other person suggests something you find unreasonable, don’t start calling names. Instead, present a counter offer. For example: "I heard you say that you want me to fix the broken window and pay for carpet cleaning for your entire house. I think it would be fair for me to replace the broken window and pay to have the living room carpet cleaned. How does that sound?" Trying to find common ground between you and the angry person can help redirect the interaction towards a solution. For example, you could say something such as "I understand that fairness is important to you. It is to me as well…" This can help communicate that you are working toward the same goal. ” “But” is known as a “verbal eraser,” because it...

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Сохраняйте непредвзятость. Предложите решение. Спросите о других вариантах. Не говорите "но". Поблагодарите человека. Подождите. Найдите нейтрального арбитра. Обратитесь к специалисту.


Once you have observed situations involving sharing, you should be able to determine which issues seem to cause trouble for particular toddlers. Is one child especially protective of a particular toy? Consider letting him or her put that toy away somewhere, off limits, during a play date. Plan to let toddlers play together when they are rested and when they have been fed. Hungry, tired, cranky toddlers are guaranteed to fight over toys. Limit play time to one to two hours for toddlers; anything longer is expecting too much from a young child. Whenever toddlers are playing together, it is best to have clear, simple rules in place. Any toys that are not meant to be shared should be put away elsewhere. All remaining toys should then be shared, with no exceptions. Consider setting a timer for popular toys, and enforce consistent limits. When a child has to give up his or her favorite toy temporarily, offer interesting replacements. If you give a toddler something fun to do, he or she may be too distracted to argue about the original toy. Generally, it's best to have lots of choices available. Have enough options around to have multiple alternatives for each toddler. Instead of grabbing toys from other children, toddlers should be taught to ask for them. Model appropriate language for toddlers: “may I have a turn, please?” If toddlers play a game that requires more than one person, whether it's a ball game or a board game, they will be less likely to fight.

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Избегайте возникновения стрессовых ситуаций без необходимости. Мудро подходите к выбору времени для игр. Установите четкие правила. Предлагайте альтернативы. Учите детей обсуждать вопрос словами. Побуждайте детей к совместным играм.


Once you have opened the gift, immediately thank the giver. If you open and then pause, you will seem disappointed. Look your gift giver in the eye while you thank them! If you don't like the present, you probably won't make properly admiring faces while you look at it—but you can always look into the face of your gift giver and appreciate their kindness. If you are a good actor, grin or beam at the person who got you the gift. It might help to remind yourself that they were trying to make you happy! That alone is a gift. Only smile if you can do it while feeling relatively natural. Don't force a smile! It will look fake. If you are a bad actor, one way to hide your face and your disappointment while also displaying gratitude is to give the gift giver a hug. If you are on hugging terms with the person, immediately hug them after you open the present. A hug is truthful—it's a loving way for you to tell them you appreciate the love behind the gift. You don't need to feign excitement. Instead, summon up warmth for the sweetness of the gift-giver, who is trying to please you by giving you a gift. Think to yourself,"they were trying to please me by giving me this." If you can, smile. If you're a bad actor, just thank them.

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Не откладывайте свою реакцию. Смотрите в глаза. Старайтесь улыбаться. Обнимите человека из благодарности. Ведите себя естественно.


Once you have picked out the dishes you will be preparing, go shopping for supplies. The ingredients you select should be good quality and fresh. For example, if you are planning on cooking beef, select a nice cut. If possible, go shopping a day or two before your romantic meal. Remember that the freshness of your ingredients could change the flavor of your meal, so always try to pick out the freshest items. Your goal is to have everything ready at the same time. Try to aim for everything being ready to be put on the table about five minutes before you plan to eat.  For example, if the rice needs to cook for an hour but the chicken only bakes for fifteen minutes, you'll need to start them at different times. To help plan out your cooking schedule:  Write down how long everything takes to cook and then begin cooking them in the order from longest time to shortest time. If you need to boil something, don’t forget to factor in the time it will take for the water to heat up to a boil (generally around 10 minutes). The same goes for heating up the oven (this will depend on your oven and the temperature you are heating it to). If your timing is slightly off and one dish is done before the rest,  try to keep it warm by placing the food in a covered container. You can also keep things warm by sticking them in the oven on a low temperature, but do not keep dishes in the oven for too long or they could dry out. You can also keep items you cooked on the stovetop warm by turning the heat to low. Try to avoid relying on the microwave to warm things up if you can help it. Everyone has a different opinion about how much salt is too much salt. Try to err on the side of too little salt, as this can always be remedied by adding more. Place a salt shaker on the table so that your partner can choose to add salt if he or she feels like it. If you the food you are cooking is hot, consider putting it in serving dishes that will keep it warm until you are ready to eat. On the other hand, if your appetizers, or even your main dish,...

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Выберите качественные ингредиенты. Прикиньте количество времени, которое вам понадобится для приготовления каждого блюда. Поддерживайте блюда в тепле. Ограничьте количество соли. Подавайте готовую еду на блюде или на отдельных сервировочных тарелках. Постарайтесь как можно тщательнее убрать все ненужное до прихода вашего гостя.


Once you have practiced visualization, remembering dreams, and checking reality, you can start focusing on a particular kind of flight. If you have flown before in your dreams, you might try to replicate that way of flying. Have you soared like an eagle? Floated like a bubble? Swum through the air? Imagine how you are going to fly, and where. Don't set a timeline for your goal. It can take anywhere from a few days of to a few months to have your first lucid dream. Once you start trying, proceed calmly, and try one method at a time. If your goal is to float, to fly, or to soar in your sleep, repeat that to yourself after you have gotten in bed. Say "I am going to fly in my dream" or "when I dream I will notice, when I notice I'll fly." Recite your goal in your head, calmly and firmly. Alternate with visualization. Imagine yourself falling asleep and having a dream. Visualize yourself realizing that you are dreaming, perhaps by doing a reality check or noticing something strange in the landscape. Picture yourself flying, then, and imagine every detail you would see.  Try going back and forth between picturing your lucid flying dreams and reciting your goal. If you fall asleep doing this, you may increase your chances of having a lucid dream.

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Поставьте себе цель. Перед тем, как заснуть, поставьте себе цель. Фантазируйте о том, как вы спите.


Once you have selected your hotel room, you can reserve it online through the hotel website. You will need to provide basic information about yourself for the booking, such as your full name and your travel dates.  You can also reserve the room by calling the hotel directly. Try to call late evening as mornings and mid afternoons can be busy for the front desk. If you are looking for a group rate for a conference or a wedding, call the hotel directly and speak to the front desk. Many hotels do not advertise group rates online and can often offer you better rates over the phone. Many online bookings will require payment via a credit card. If you are traveling on a business trip, you may use the company credit card to pay for the hotel.   Always check if your credit card or AAA provider offers any discounts on hotels so that you can use them when you pay for the room. If you are staying at the hotel for an extended period of time, you may be able to pay for the first 2 to 3 nights upfront and then cover the rest of your stay once you get to the hotel. You will then be required to leave your credit card number on file and settle your bill at the front desk on your check out day. This includes your travel dates and agreed-upon room rates. The hotel should specify all regulatory fees and charges before you pay for the room or reserve the room. Extra fees, such as a cleaning fee or a parking fee, should be explained to you by the hotel so you are not surprised by any hidden fees when you check out.

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Забронируйте номер через интернет. Оплатите номер банковской картой. Изучите квитанцию, чтобы убедиться в правильности информации.


Once you have sifted as much black sand as possible from the gold, it is best to pour the combination into a bottle. The safest way to pour the pan’s contents into a bottle is to place a funnel on the mouth of the bottle. Pour the pan’s contents into the bottle. ’ once you have separated all the gold. You are now a genuine prospector.

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Всыпьте остаток черного песка и золота в бутылку. Можете кричать и радоваться.


Once you have spent some time thinking about your personal values, it's time to figure out how to integrate them with the rest of your family. In order to do that, you all need to effectively communicate with each other. Begin the process by asking questions.  Ask your family to join you for a discussion about values. Begin by asking open ended questions such as, "What is most important to our family?" You can also try, "What brings you happiness? How does that affect our family?" Other good questions to ask include, "What makes you most proud about our family?" or "What do you look forward to when you come home?" You could also try "What embarrasses you about our family?" and "What does our family provide for you that you don't get from friends?" Consider having each family member answer these questions individually. Then you can openly and honestly compare answers. Encourage your family members to ask questions, too. During your family discussion, it is important that you all practice good listening skills. To indicate that you are listening, ask follow up questions. For example, if your partner says he values honesty, ask him how that can become more of a focus for the family.  You can also use non-verbal cues to indicate that you are listening. Nod your head when someone is speaking, and smile to indicate you appreciate what is being said. Try to limit interruptions. Ask everyone to put away their cell phones and turn off the tv while you are having this important conversation. Once you have spent some time discussing your family values and enjoying quality time together, you can begin the process of more clearly defining your family values. Take some time to sit down together and make a list of the values that are most important. You can think of these values as firm guidelines that your family is agreeing to live by.  Writing things down can help your family gain mental clarity about shared values. Try writing down items such as "help society" or "religion/spirituality" or "honest communication with...

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Задайте вопросы. Будьте хорошим слушателем. Укрепляйте свои семейные ценности. Обязательно включите в обсуждение детей. Сформулируйте миссию.


Once you have succeeded in cleaning up your language in one situation (say in front of your nephew), add new situations week by week.  For example, if you successfully did not cuss in front of your nephew all week. Next week do that, and do not swear when near playgrounds. If you are not successful at your first goal, then that means your challenge was too big. Make it more manageable. Instead of never cussing in front of your nephew, make your goal smaller. Such as, "I will not cuss before 8 am", or "I will not cuss at the drive through window". Pick a  time frame and situation that you know you can do, then expand the challenge from there, week by week. . The key to success is to pick manageable situations and time frames to improve in. It will take time but slowly you will ease out of the cussing habit. It may take years before not cussing becomes your new habit. Self-improvement is always difficult but undeniably worth the effort.

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Write a summary of the previous text in Russian:

Расширьте круг поставленных целей. Имейте терпение.


Once you have taken time to consider your feelings and evaluate your influences, you may still be considering having sex. If you decide that you are ready and do not feel that your partner or friends are pressuring you, talk to your partner about how you feel.  Try saying something like, “I think I might be ready to start having sex. How do you feel about that?” Keep in mind that even if you feel ready, your partner might not feel the same way. If your partner says he/she is not ready, be respectful of his/her choice. If your partner is ready to start having sex too, you should find out about your partner’s sexual history. To protect yourself, it is important to know how many sexual partners your partner has had as well as whether or not your partner has ever had a sexually transmitted infection or STI. Try saying something like, “I understand if you are a bit uncomfortable discussing this with me, but I would like to know more about your sexual history. Have you ever had sex before? If so, how many people? Have you ever had an STI?” Before you enter into a sexual relationship with someone, it is important to think about how you would handle serious consequences such as pregnancy or infection. Do you both have health care providers or a clinic that you could go to for treatment? Are you both willing to accept the risk of pregnancy or infection as part of a sexual relationship? Carefully consider the potential consequences of sex and how you would deal with them. After you have considered the potential negative outcomes of sex, take time to discuss your desires and expectations for sex as well. Talk about what you want the experience to be like, the first time and beyond. Ask your partner to share his/her expectations as well. For example, do you have certain positions or other things that you want to try while having sex? Do you want to snuggle in bed for a while after sex? Do you want a monogamous relationship with your partner? Before you have sex, you should also figure what you are going to do to protect...

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Write a summary of the previous text in Russian:

Разговор с партнером. Поговорите с партнером о его/ее прошлой половой жизни. Заранее обсудите, как вы поведете себя в случае серьезных последствий. Поделитесь своими желаниями и ожиданиями. Составьте план контрацепции. Поговорите с близким человеком.