. Breathing deeply, from your diaphragm, can actually reduce the amount of stress that your body feels. Calmly count to ten, slowly. Imagine yourself on the beach. Let the internal sound of waves and seagulls wash over you. Feel the mist of the seawater on your face and let it calm you. Channel your most calming memory of experience; the feeling of a loved one, the memory of success, the bliss of no responsibility. This step is all about managing expectations. Too often, we have very specific ideas of how people should act and what people should do, and then we get annoyed when they fail to live up to our expectations. "Common standards of decency," we say. While expecting others to be fundamentally decent is a worthy idea, it can cause true annoyance and even unhappiness. There's another way to do it: Set low expectations. Don't lose faith in humanity, but don't expect people to wow you with their manners, their thoughtfulness, their speech. When you don't expect a lot from others to begin with, you appreciate it more when they please you. Setting reasonable expectations is a major key to being less annoyed. "What do I get out of being annoyed?" If you think about it, it's probably not all that much. Maybe you feel superior to the other person. But do you really want your judgment of who you are to derive from what other people do, or what you do? Your identity will be a lot stronger if you base it off of what you do, not what others do. A lot of the time, when someone annoys us, we feel such a strong emotion that it's hard not to react. That's when we say something we shouldn't, or do something regrettable. Yelling "Stop!" or "Shut up!" is an example. Most of the time, our outburst makes the situation worse instead of making it better. After breathing deeply, center yourself and take a moment to see if it's worth your time to react. It may not be. Of course, if a coworker has just finished a sexist diatribe, it's probably a good thing to say something like "Steve, I don't think it's appropriate to compare...

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Вздохните. Отпустите свои представления о том, что «должны» и чего «не должны» делать люди. Спросите себя, зачем вам это нужно. Не бойтесь оставаться безучастным. Следите за языком тела. Мыслите в позитивном ключе. Не злитесь из-за мелочей. Не пытайтесь всем угодить.


. Brush gently to remove all tangles. Part your hair as usual. The fewer tangles in your hair, the neater the look turns out. Take one very small section of your hair from the front, near your hairline. Twist it three times. As you do this, bring it back toward the crown of your head. If your hair has trouble with volume, grab a larger chunk of hair instead. Tease it up with a teasing comb and hairspray. Lightly twist the end once and pin it down. Push it slightly forward to create a small bump, about 1–2 inches (2.5–5cm) high. Pin this section to the crown of your head. Make a ponytail out of the remaining hair. Secure it with a hair tie near the nape of your neck. Take a lock of hair from under the ponytail and wrap it around the 'tail, covering the hair tie. Bobby pin it in place. This looks really cute with a bump in front. This works best with a high ponytail. To ensure that your twisty bump stays in place, secure it with hairspray. Enjoy your new, bouffant look.

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Расчешите волосы Скрутите небольшую переднюю секцию волос. Придайте крученому валику более выразительный объем, немного сдвинув его вперед. Завяжите конский хвост. Замаскируйте резинку на волосах отдельной прядью (не обязательно). Обработайте валик из скрученных волос лаком.


. Brushing your teeth regularly (at least twice a day) is probably the single most important thing you can do to prevent gum boils, as well as other conditions such as receding gums, and to contribute positively to your general oral health. Brushing helps reduce bacteria and germs that are present in your mouth, as well as removing plaque and food particles. Use a toothbrush with soft bristles and talk your dentist about proper brushing technique. your teeth daily. Flossing is one of the best ways to help reduce plaque and bacteria buildup in your mouth. Since overall oral health is crucial for preventing gum boils, it is very important to floss regularly — especially if you have trouble with chronic or recurring gum boils. Most dentists recommend that you floss twice daily. Since bacterial buildup is one of the main causes of gum boils, it is important to do everything possible to minimize the amount of bad bacteria in your mouth. A good way to do this is to incorporate an antibacterial mouth rinse into your daily oral care regimen. Use it after flossing and before going to bed. When choosing your mouthwash, the brand doesn’t really matter. Just make sure that the packaging indicates the product is antibacterial and look for the American Dental Association seal to ensure you’re purchasing a quality product. The best way to prevent gum boils is to maintain proper and consistent oral care. This includes regular visits to the dentist for cleanings and checkups. Your dentist or dental hygienist can help remove any plaque buildup and they can also let you know if they see any problems or recommend any specific courses of action.  Your dentist can also probably spot signs of tooth decay or other periodontal problems much earlier than you can, so this will help you spot symptoms or causes of gum boils early on. Regular dental visits should occur twice a year (once every six months).

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Чистите зубы каждый день Ежедневно чистите зубы зубной нитью. Поласкайте рот антибактериальным ополаскивателем для рта. Регулярно ходите к стоматологу.


. Build your fire and allow it to burn for about half an hour before you start cooking the apples. As the wood burns, it will break apart and form a layer of red-hot coals. These coals provide a hot, even surface for cooking food.  Don't try to roast your apples directly over the flame. They will char instead of cooking. Use a fire poker to spread the coals into an even layer. Make sure they're still close enough to the flame to remain hot. Use a vegetable brush to scrub the skins, then pat them dry with a towel. Any type of apples will work, but Granny Smith or Red Delicious apples make great campfire-roasted apples. Use either an apple corer or a paring knife to remove the cores and hollow out the apples. Don't cut all the way through, though. Keep the bottoms intact, since you're going to fill the apples with the remaining ingredients.  If you're using a paring knife, make four deep slices around the stem of the apples. Use a spoon to scoop out the core and seeds. If you accidentally cut through the bottom of an apple, simply reinsert the bottom piece to block the bottom of the hole. Poke shallow score marks into the skin all around the apples. This will allow heat to penetrate to the middle of the apples as they roast. Evenly distribute the brown sugar and cinnamon among the four apples. Then evenly distribute the butter cubes among the four apples. Drop the cubes directly into the holes so that they rest on top of the sugar mixture. Take one apple and place it upright on a large piece of aluminum foil. Gather the edges of the foil to the top of the apple and twist, so that the apple is completely wrapped with a foil "handle" on top. Repeat with each remaining apple. Place the wrapped apples directly on top of the burning coals. Roast them for 45 minutes to an hour, depending on how hot your coals are. Use tongs to rotate the apples (keeping them upright) two or three times to ensure they cook evenly on all sides. When you can feel the apples give when you poke the foil with the tongs, they're ready to...

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Подготовьте костер Вымойте и высушите яблоки. Вырежьте сердцевину яблок, не доходя при этом 1 сантиметр до противоположной стороны. С помощью ножа сделайте надрезы. Теперь необходимо наполнить яблоки. Оберните алюминиевую фольгу вокруг яблока. Запекайте яблоки. Разверните яблоки.


. Buy a tile that's durable and aesthetically pleasing to you. Purchase more tile than you'll need. A good rule of thumb is to get 15% more tiles to account for tiles you may need to cut to fit in narrow spaces and tiles that will break in the shipping process. There are many different types of tile available:  Ceramic and porcelain tiles cost around a dollar per square foot and are attractive, long-lasting, and durable. For that classic look in your bathroom, it's hard to beat ceramic or porcelain tiles. Make sure the tile you purchase is rated for use on floors. Vinyl tiles are also common, easy to install, and cheap. It's also self-adhering, so you won't need anything beyond the tiles themselves to do it yourself. Other kinds of tile will require more work and materials. If you use vinyl, you won't need to buy anything else. Just follow the adhering instructions on the package and following the alignment guidelines below. Plastic laminate and linoleum tiles generally come in planks, rather than tiles, but are sometimes popular. They are also more expensive, ranging upward of 4 dollars per square foot. Other tiles made of wood, cork, stone, or glass are also available but tend to be more expensive. These require other sorts of polyurethane coatings to avoid dings and dents, but are a good option if you like the look. To lock the tiles in and create a solid floor for your bathroom, you'll need to first layer a thin amount of mortar to set the tiles and grout to connect them to one another. Mortar usually comes in two varieties, pre-mix and unmixed mortar that comes in a box. All you need to do to mix it is add water and the pre-mixed tubs are usually more expensive, but buy whichever variety works for you. In addition to the tiles, mortar, and grout, you'll also need:  Measuring tape Cement board Utility knife 2 large buckets and a large sponge Notched trowel Hammer and roofing nails Tile cutter or wet saw Tile spacers Level, square, and chalk line Grout float and sealant Knee pads

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Купите плитку. Купите клей для плитки и затирку. Приобретите инструменты.


. Buy or harvest quality seeds that you know will grow well over a large area or in poor soils, without needing too much attention. Don't choose any plants that will cause ecological or other damage such as weeds, invasive plants, or ones that have destructive root systems. If you're not sure, find out which plants are problem plants for your area or region; don't just rely on general information because some plants might be ideal in their local environment but a rampant pest in yours. Consider the entire habitat when selecting the seeds. Do you want seeds that will create an entire new habitat or do you just want seeds that will provide a few varieties of crops or plants? Heather C. Flores suggests that you can use anywhere from one variety of seeds to one hundred different kinds. Discard any seeds that still float – seeds that float are mostly broken or damaged seeds that won't grow or that will have weak genetic stock. There are four main ways to go about making the seed balls:  Method 1. Purchase or secure some rich loam soil, or other clay type soils that can form a stable ball. The soil should be suitable for plants to grow in; make sure it's not too acidic. Shape the pure loam into a golf-sized shape ball using water to make it pliable and insert the seeds into each ball as you go, or sprinkle seeds in prior to shaping balls if easier. Method 2: Use semi-dry, living compost (not sterilised) and powdered red clay. Mix one part seed mix, three parts compost, and five parts clay. Shape into a round ball with your hands, adding enough water to make it pliable. It should have the consistency of cookie dough.     Method 3. Alternatively, save up small biodegradable cardboard cartons, such as egg cartons or find biodegradable netting, such as old cotton stockings. Fill the egg cartons with the preferred soil and seed mix as above methods outline. Pinch the tips over so that the contents won't fall out. With stockings, you can fill them with a seed and soil mix, then twist, tie and cut them out much like you'd...

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Купите или соберите семена. Замочите семена на час или на ночь в слабом растворе из водорослей или компостного чая. Приготовьте семенную бомбу. Оставьте семенные “бомбы” на 24 часа сохнуть. Высадите семенные бомбы. Следите за ростом.


. By keeping yourself well hydrated, you can help the process of digestion happen smoothly and easily. Water can help soften stool and help you avoid issues like constipation. It can also help you absorb certain nutrients more efficiently from the food you take in. Try keeping a water bottle with you at all times. Refill it whenever you finish it, and try to drink around 1 to 2 liters (0.3 to 0.5 US gal) of fluids every day. A healthy diet isn’t just defined by what you eat, but also by how often and how quickly you eat it. In order to make sure your digestion takes place as smoothly as possible, try to eat slowly. Don’t rush and eat too quickly. This can potentially cause stomach upset. Try to eat smaller meals throughout the day rather than overeating in one sitting. Naturally, what you eat does matter! Try foods with high fiber content, like fruits and vegetables. Try to make half of your plate vegetables at every meal. Also, try your best to lower or limit your intake of things like processed foods, and alcohol. Maintaining a regular exercise routine can promote overall health. In terms of your digestive health specifically, exercise can actually help strengthen the muscles in your abdomen and trigger the digestive process. Try fitting in a brisk walk or light jog at least a few times a week.  You can also fit exercise into your everyday routine by taking simple steps such as taking the stairs instead of the elevator, or picking the far parking spot rather than the one right by the door. Try to get at least 30 minutes of moderate-intensity exercise five days a week, or 150 minutes total. Stress can wreak havoc on your body, and really do a number on your digestive process. Stress can cause constipation, diarrhea, abdominal pain, and even loss of appetite. If you have high stress levels, try to find a de-stressing method that works for you, like daily meditation, or eliminating unnecessary triggers of stress.

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Пейте достаточное количество жидкости. Придерживайтесь здоровой диеты. Регулярно выполняйте физические упражнения. Следите за уровнем стресса.


. By now you should have come up with a basic premise, outlined the series of events that will tell that story, and created characters to enact those events. Once this is complete, you'll need to expand your plot into a full, functional story. Depending on where your strengths lie, this may be the easy part for you, or the extraordinarily difficult part of developing a story.  Focus on the details. Details are what bring a story to life, but you also have to be careful not to weigh down your story with useless trivialities. When in doubt, think of the Chekhov's Gun principle: if you're going to include something (like placing a gun on stage), it must be relevant (for example, the aforementioned gun must be used in some significant way).  Make things more complex. That could mean simply adding some type of plot twist, but a more effective way to complicate the story would be to develop something really interesting and compelling about some of the main characters. That way they become more three-dimensional and in turn more human - remember, no living person is ever as simple as they might appear in a character description.  Think about the ways in which each character changes throughout the course of your tragedy. If any of the main characters emerges unchanged (other than, say, a villain who will never feel remorse for his actions), your tragedy is not developed enough.  Let your characters be emotional. Don't make them unrealistically emotional, but ensure that as they suffer on the page, their suffering is apparent and acknowledged by the audience. You should already have a general idea of what will happen to the tragic hero and what series of events will lead to his fate. But as you go through the process of writing your tragedy, you should expand on that series of events and weave elements of the hero's demise throughout the book or play. This is the central element of a work of tragedy, and it requires consistency throughout the manuscript and sufficient time to develop and unfold on the page (or on...

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Дополните сюжет. Раскройте падение трагического героя. Добавьте сравнения и/или метафоры. Придумайте сцены. Накалите обстановку. Разрядите обстановку. Перепроверьте свою работу. Выполните финальную вычитку.


. Celery soup is a warming autumn and winter dish that's easy to make and goes well with bread. You'll need a head of celery; an onion; 15 grams (1/2 ounce) of butter, margarine, or olive oil; 900mL (1&1/2 pints) of vegetable stock or water; salt and pepper to taste. ake stewed celery. This is a quick, simple side-dish that can complement larger, meatier entrees. You can stew celery with olive oil, wine, and white sauce, among other things. Many recipes explicitly ask for celery (e.g. potato salad), but feel free to add it raw to any salad. You can also make it the star of a salad--for instance, consider making a lemon, celery, and Parmesan salad: In a medium bowl, toss 4 thinly-sliced stalks of celery, 1/4 celery leaves, 2 tablespoons of extra-virgin olive oil, 1/2 teaspoon of finely grated lemon zest, 1 teaspoon of fresh lemon juice, and 1/4 teaspoon each of salt and pepper. Gently toss the mixture with one ounce of Parmesan cheese. Serve cold or at room temperature. . Celery adds a unique flavor and texture to mixed-vegetable stir-fries, and it goes well with many rice- and pasta-based Asian and Mediterranean dishes.  Chop celery stems into bite-sized portions to cook. Keep the leaves whole, and treat them like any other leafy green: they cook quickly, so add them in later than the other vegetables. Celery is 75% water, and the rest of its bulk is stringy and fibrous--so it does not need to cook for long. Do not expect the stems to change much when cooked. although they may soften and become less chewy.

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. Потушите сельдерей. Покрошите сельдерей в салат. Обжарьте сельдерей


. Certain products work better with certain hair types. Ask a professional or take the time to experiment.  Shampoo the roots and condition the ends. This prevents build-up on your scalp and keeps the ends from breaking. Wash your hair in cold water. This seals the proteins from the products into your hair, leaving it healthier and shinier. Hot water leaves your hair's pores open, allowing nutrients to escape. . Don't feel the need to wash it every day! This will dry it out and get rid of good, natural oils.  Thick, coarse, or curly hair does not need to be shampooed as often.  Deep condition your hair once a week, if desired. This is an especially good idea for dyed or damaged hair. Hair dryers, curling irons, and straighteners all damage your hair, from root to end. Let your hair dry and style it naturally to avoid unnecessary damage. If you must blow-dry you hair, use the low setting. The higher the heat, the greater the damage. Keeping a styled cut keeps split ends from getting out of control. No need for a trip to the salon -- do it yourself! Stick to the style you have; just clean up the ends. If you have curly hair, rock those curls! If your hair is straight, walk right out of the shower into the world (but put clothes on first). A girl's natural beauty is always her best look. Use products to enhance your hair's qualities. Use a gel or spray to define your curls or serums to make your hair pin-straight. . Your hair, skin, nails, and attitude all depend on it.  Extreme dieting may seem effective, but it wreaks havoc on your body. A healthy diet insures you get all the necessary vitamins and minerals your body needs to grow and shine. Your hair gets nutrients from whole grains, fruits, and vegetables. Without these, it will grow slower and seem duller.

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Подберите правильный шампунь и кондиционер. Позаботьтесь о ваших волосах. Держитесь подальше от источников тепла. Подранивайте ваши волосы один раз в 6-8 недель. Используйте природный стиль ваших волос. Ешьте здоровую, сбалансированную пищу.


. Children in domestic violence homes are more likely to be abused themselves. Even when they are not abused, they may still suffer from emotional and behavioral problems. Abusive parents also are more likely to try to get custody as a way to further retaliate against and control their spouses.  The court will consider the child’s best interests when awarding custody. The judge will take into account domestic violence, the home environment, and other factors.  Talk with your child’s school or daycare to alert them to the situation. Let them know who is authorized to pick up your children from school. . If you are married to your abuser, you need to file for divorce. This will make sure that you are no longer tied legally to this person. File a petition for divorce with the Family Court in your county. Be sure to follow the divorce guidelines for your own state. While most states are similar in procedure, there may be differences depending on your location. This includes social security numbers, custody papers, birth certificates, bank statements, and so on. If you didn’t already collect these before leaving, or it’s not safe to return to your house, then you should be able to get most of these papers from the relevant agencies. For instance, visit the social security office in your area to get new copies of your social security card. Visit your local health department to get copies of birth certificates. Ask your bank for copies of bank statements. It’s important to separate yourself entirely from your abuser, and this includes your bank account, credit cards, insurance, mortgage, and so on. This can be a time-consuming process but it will prevent further harassment and financial abuse. Close your bank account. Start a new account with a different bank. If you can safely do it, make sure to transfer your savings and other assets to this new account. If you have a joint bank account, withdraw half of the available money. This amount is legally yours. If you don’t take the money now, then your abuser may drain...

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Подайте заявление на опеку над своими детьми. Подайте на развод. Храните копии всех важных документов. Порвите все финансовые связи. Защитите свой номер социального обеспечения. Исправьте кредитную историю.


. Choose a name that's short, catchy, and easy to remember. It should also be unique, since the most obvious names are already taken. Look up a domain registration company and try different names until you find one that satisfies you and isn't already in use.  If the name your heart is set on is already taken, get creative. Spell numbers out, add a small extra word or try hyphenation. The domain registration service will provide suggestions for close alternatives if the name you want is taken. . It's worth finding a good service for your website, since the site is the backbone of your online store. If it's finicky, sales will certainly suffer. Free web hosting services are available, but since you're selling products online, you'll need to pay for a service that offers the options you need.  You'll need enough space for growth if your business does well. Choose a hosting service that allows for customization if you're planning on doing your own programming. . Either design the website on your own or hire a web designer to create it for you. The emphasis should be on showcasing your product and making it as easy as possible for customers to make a purchase. Don't fall into the trap of making the website too flashy - the more straightforward, the better when it comes to online shopping.  Include a way to gather email addresses, so you can send advertisements and special offers.  The customer should have to make no more than two clicks to check out with a product. Choose just a few colors and fonts to use. . This allows customers to view products and make a secure purchase. The software stores customer information and financial information. In some cases, e-commerce software factors into marketing, since it can be used to send emails to customers. Take a lot of time to research companies before making a choice, since the one you choose will play a huge role in your customers' experience and your company's success. You'll need to set up an account with a bank financial institution so that your customers can pay...

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Зарегистрируйте доменное имя. Выберите хостинг. Поработайте над дизайном сайта. Выберите платформу е-коммерции. Зарегистрируйте учетную запись продавца.


. Choose a variety that is uniform in size and shape, and feels heavy in your hands. Stuart or Moneymaker pecans are two common and popular varieties. Sort through the pecans and dispose of any that have cracks or holes, that feel considerably lighter than the others, or that rattle when you shake them. These nuts have likely gone bad. Some pecan-lovers claim that boiling the pecans before cracking helps to loosen the shells.  Bring a large pot of water to the boil on the stove top. Gently add the pecans to the water and leave to boil for 10 to 15 minutes. Drain the pecans and leave to cool before cracking.  Alternatively, you can place one cup of water and two cups of pecans in a microwaveable bowl and heat on high for 5 to 6 minutes. Shelling pecans can be a messy job, as bits of shell are likely to fly everywhere during cracking. As a result, it may be best to set up your work station outside, to minimize clean-up.

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Соберите или купите пеканы Переберите пеканы. Вы можете прокипятить пеканы. Подготовьте рабочую зону.


. Choose to nurture positive emotions, thoughts and conversations.  People are attracted to other people and things that make them feel good. Practice being optimistic and looking on the bright side, so you spread your positivity to those around you.  Focus on the big picture instead of the individual obstacles that stand in the way. Expand your interests beyond your personal issues. Everyone likes the person who can set aside personal concerns, lighten up and be engaged with what others have to say. Show gratitude for the people, events, successes and experiences in your life. Let this feeling of being grateful spill over into your conversation, and let the person know you are happy to meet him or her.Keeping a journal of everything that you are grateful for on a daily basis can help you to stay positive before and after meeting new people.  Catch yourself when you think negative, critical or judgmental thoughts about yourself or other people. Counter these negative thoughts with 2 positive things about the person or yourself.  Maintain a positive posture, keeping your back straight, shoulders slightly back, chin held high and your arms wide. Holding this posture during conversations can make you appear confident and positive and can reinforce your positive feelings. . Your body language is not the only thing that will benefit from you thinking and behaving more confidently. Your relationships, self-esteem and ability to persuade people will also be enhanced. You should realize that you have value, are talented, skilled and have something to offer that others want or need.  Speak up when you have something to say and speak with confidence. Don't phrase what you say as a question with your tone of voice rising at the end. Make statements and don't use uncertain phrases like "I think".  Tell yourself daily what makes you special. Look in the mirror and say, “I like you.” When you can like yourself, others will like you too. Recognize when you do a job well, and focus on solutions instead of problems. . Energy...

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Излучайте позитив Развивайте уверенность в себе Будьте энергичны Не будьте назойливы. Старайтесь быть веселым человеком Умейте слушать других Старайтесь инициировать последующее общение. Чаще попадайте в динамично развивающиеся ситуации.


. Clean an ice cube tray and fill it with water. Place it on a flat spot in the freezer. Put it in the freezer overnight or until solid.  Dilute rosewater or fresh lemon juice in ice cube trays for extra benefits. Rosewater acts as a toner which soothes, hydrates, and controls oil. It may also combat acne, sunburn, and skin aging.  Lemon juice may improve the appearance of aging skin, freckles, dark spots, pimples and oily skin.  Another option is to freeze freshly-brewed tea, such as green or chamomile, in cubes. Tea can reduce inflammation, and may have anti-aging benefits. If you’re icing your whole face, do so in the morning before putting on makeup. If you want to spot treat specific areas for acne, do so every other night before bed. Either way, clean your face first as you normally would. Treating acne at night helps your skin to heal and regenerate. Place a few cubes of ice into gauze or a soft cloth, such as a fine handkerchief. Once the ice starts melting and the liquid wets the cloth a bit, apply the wrapped ice to your skin.  If you don’t want to use a cloth, wear gloves. Don’t apply ice straight out of the freezer. This can damage capillaries. Place an extra soft cloth nearby. You’ll want to have this ready for wiping any excess water that runs down your face. Hold the ice against areas on your skin for one to two minutes, moving it in gentle circular motions. Do this on your chin, jaw line, cheeks, forehead, nose, and below your nose. Don’t apply the ice for longer than fifteen minutes. Follow facial skin icing with skin products, if desired, such as moisturizer, toner or acne treatment. For dry skin, creams are more moisturizing than lotions. Toner is a cleanser that can help with oily skin.

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Заморозьте кубики льда. Решите, когда будете использовать лед. Заверните лед в ткань. Приложите лед к лицу. Нанесите уходовые средства.


. Click the File Explorer app icon, which resembles a folder, in the taskbar at the bottom of the screen. You can also click Start, type in file explorer, and click File Explorer at the top of the Start window. This tab is in the top-left section of the File Explorer window. You should see a toolbar appear at the top of File Explorer. It's a box-shaped icon in the upper-right side of the File Explorer window. Doing so opens the Folder Options window. If clicking Options prompts a drop-down menu, click Change folder and search options in the drop-down menu before you proceed. You'll see this option in the upper-left corner of the Folder Options window. It's in the "Privacy" section toward the bottom of the window. Doing so will remove your recent searches from the File Explorer. If you pinned any folders or files to the File Explorer, they won't be cleared. You can remove a pinned folder or file by right-clicking it and then clicking Unpin from Quick access. To do so, uncheck both the "Show recently used files in Quick Access" and "Show recently used folders in Quick Access" boxes in the "Privacy" section. Doing so will prevent future searches from appearing in the File Explorer. It's at the bottom of the Folder Options window. Your File Explorer history should now be clear.

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Откройте Проводник Нажмите Вид. Щелкните по Параметры. Щелкните по вкладке Общие. Нажмите Очистить. Скройте будущую историю поиска. Щелкните по OK.


. Click the link provided to do so. You'll need to enter the following information:  A working email address (not your own) A password A name A phone number (not your own) Your preferred language Uber will send a code to your provided phone number, so make sure you have access to the pertinent phone. Your account should now be set up. You'll need to enter a payment method after setting up your account. This can be the same payment account as the one on your original account. In order to use Uber's mobile site to order a ride, you'll need to request permission for your account first. It's a good idea to do this well in advance of your ride since Uber may take up to 24 hours to respond to you. You'll do this in the field beneath the "Request access to m.uber" text. All you need to write here is "Please give my account access" or something similar. Uber should process your request and email you when your account has been approved.

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Создайте новую учетную запись Uber Нажмите Регистрация. Введите код из присланного вам сообщения. Перейдите по ссылке, чтобы узнать Как пользоваться Uber без смартфона. Сделайте запрос. Нажмите Отправить.


. Clothes look different on everyone. Knowing your body shape will help you pick out the fashions that minimize your flaws and enhance your attributes.  Apple -- larger upper body, slimmer legs Pear -- wider hips and thighs, smaller bust and waist Hourglass -- bust and hips similar in proportion Banana -- shoulders, bust, waist, hips all similar If you know what to play up, you can draw attention away from what you're playing down.  A cute jacket is appropriate for all seasons and draws attention away from the arms Eye-catching accessories go with any outfit (and add personality!) Heels make even the shortest legs look longer A top with a cinched waist at the natural waistline helps to create the illusion of an hourglass figure If it buttons up, it doesn't mean it fits. Pick clothes that not only fit you, but fit you well.  When in the store, move around. You won't wear clothes that are uncomfortable. Wear good undergarments when trying things on. Extra lines can create an unflattering silhouette. Your own coloring will affect what shades look best on you.  Hold a piece of white paper up to your skin. If you have a yellow hue, you have a warm skin tone; if pinkish, you have a cool skin tone. Pick clothes that flatter your skin tone. Autumn and spring tones are warm; winter and summer tones are cool.

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Определите тип вашей фигуры. Подчеркните свои сильные стороны. Выбирайте правильный размер одежды. Подумайте о цвете ваших волос и определите цвет вашей кожи.


. Cockroach traps lure cockroaches in and then trap them with an adhesive. Get several of these, and place them wherever cockroaches are known to frequent. While this is an effective way to kill a small population of adult roaches, it won't affect the nest itself. A simple and effective homemade way to lure and trap roaches is with a jar placed next to a wall. This allows the roaches to get in, but not escape. Any bait can be placed in the jar, including coffee grounds and water, but it also works with plain water in drier climates. Again, this is a good way to kill adult roaches, but it doesn't affect the nest and eggs. Take a plastic soda bottle and cut off the top where it curves. Invert the top and place it into the body of the bottle so that it acts like a funnel inside the bottle. Tape it into place around the rim. Pour a bit of water with soap in the bottom of the bottle, and set the trap in a place where roaches hang out. They'll craw into the trap and drown.

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Используйте купленные в магазине ловушки. Используйте банки. Используйте ловушки из пластиковых бутылок.


. Communicating in an honest, straightforward manner will help your confidence in any given situation. Assertive communication helps ensure that everyone’s rights (the speaker and listener) are protected. It also ensures that everyone enters into the conversation with an understanding of cooperation. This also means that everyone’s opinions are considered when working out a solution.  For example, if you want to act confident during an interview, you could take the interview as an opportunity to see how your work experience and knowledge is going to contribute to fulfilling the company’s needs. You could say, “From what you’ve told me, one of the skills you are looking for is in helping to expand upon existing client’s usage of intermodal rail services. In my position at ABC Transport, I was able to help three major national clients expand their use of intermodal rail services, bringing in an extra one million dollars for the company. I would love to do the same, if not more, for XYZ Intermodal.” You will seem confident to your future employer because you have conveyed your past accomplishments in a way that is factual rather than boastful. Moreover, you are conveying your enthusiasm for becoming one of the team. When you need to make a decision, don’t waffle over the options. Be decisive and firm, and stand by your decision.  This can be something minor, such as deciding which restaurant you’ll go to for dinner. Don’t overthink this decision. Decide on a restaurant and have fun. If the decision is a large one, such as accepting a new job, you can take more time to weigh the pros and cons of the decision’s outcomes. Just make sure that you are not hemming and hawing too much. Channel any nervous energy you’ve got into something productive. Shift your focus onto working hard. Confident people are not afraid to look towards improvement, because what they do does not affect their own self-opinion. They know that they are always going to do their best in any given situation, so they will act confident even if...

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Говорите уверенно Принимайте  твердые решения. Усердно работайте. Не сдавайтесь без усилий.


. Confidence is a bully's biggest enemy. If you want to prevent bullies from thinking that you're an easy target, then you can work on not only developing an inner confidence, but also on projecting confidence. Stand tall, make eye contact with people, look happy to be where you are, and avoid hunching over or looking at the ground. Look engaged and happy when you talk to other people, and walk to class with a purpose, not like you're dragging your feet. Though developing true confidence can take a long time, making the effort can put you on the path to being less likely to be bullied.  Look at yourself in the mirror. Check out your body language and make sure that it's open and positive. While dressing to the nines may not help you feel confident, taking time with your appearance and showing that you care about how you look will make bullies less likely to bother you. Maintaining good hygiene will make you feel better about yourself, which will in turn raise your confidence. If you have a group of friends or even just a friend or two, this is the time to get their support. You can tell them about what's happening and make sure to stick by them in any threatening situations. If you know when the bully is most likely to approach you, whether it's in the halls or on your walk home, then make sure you're not alone, but walking with at least one friend, so the bully is less likely to approach you. And if you have an older friend, or even an older sibling you can walk with, that will also scare the bully off. Unfortunately, bullies love to prey on people who don't have many friends. If this is you, then know that you're not alone, and try to work on developing friendships with people, or at least getting to know a few acquaintances. Just having someone to sit with in the cafeteria or to walk with in the halls will make you less likely to get picked on. If a bully comes up to you and says hurtful things, then your best bet is to exude confidence, stand tall, and to look that person firmly in the eye and say,...

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Излучайте уверенность. Заручитесь поддержкой своих друзей. Учитесь постоять за себя. Прекратите жить в страхе. Подумайте над тем, чтобы записаться на занятия по самообороне. Верьте в себя. Избегайте задиру как только можете. Не опускайтесь до уровня задиры. Не позволяйте агрессору думать, что вам не все равно. Расскажите старшим или авторитетному лицу. Никогда не обвиняйте себя.


. Confidence will not only make guys more attracted to you (and attract the right kind of guys!), it will also make it easier for you to approach guys in the first place. Gaining confidence isn't so hard! Give yourself the opportunity to do things you're proud of and embrace the idea that you don't need to be perfect. ! Flirting like a pro will make it way easier to make an impression and communicate your intentions to your Handsome Stranger. Just be careful not to be creepy! . It can be hard to learn how to have fun, comfortable conversations with strangers, but you can learn with some help and some practice. . You'll also want to get better at just talking to guys. While they can sometimes be a little harder to have a conversation with than a girl, it's mostly just about learning the right rhythms and what they like to talk about. You can do it! ! Being coy and hoping that he asks to see more of you will, more often than not, get you nowhere. Sometimes you just have to take the initiative! Don't feel bad: this only says good things about you to the right kind of guys. . If meeting strangers only ends with you meeting guys who aren't actually all that great, you might want to consider trying to focus on finding good guys (rather than just attractive or interesting ones).

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Работайте над уверенностью в себе. Освойте искусство флирта! Осваивайте мастерство общения с незнакомыми людьми. Повышайте свои навыки общения с парнями. Просто позовите его куда-нибудь! Начните искать хорошего парня.


. Cook melted butter with flour in a saucepan to make a paste. Whisk in milk and butter to make a simple white sauce. Stir in your favorite shredded cheese and mix in the cooked elbow macaroni noodles. You can serve the macaroni and cheese immediately or transfer it to a baking dish. Cook the macaroni and cheese until it's bubbly. . Combine the cooked elbow macaroni with shredded chicken, chopped ham, or canned tuna. Stir in diced vegetables and your favorite seasonings. Mix in canned soup, pasta sauce, or beaten eggs to hold the casserole together and transfer the mixture to a greased baking dish. Bake the casserole until it's golden and bubbly. . Cool the elbow macaroni noodles and stir them with salad dressing. Stir in diced crunchy vegetables, shredded cheese, and boiled eggs or cooked meats. Refrigerate the pasta salad for a few hours before serving it. For a quick meal, heat your favorite pasta sauce such as marinara or alfredo sauce. Spoon the sauce on the cooked elbow macaroni and sprinkle it with grated Parmesan cheese. You can also stir in cooked ground beef, sautéed shrimp, or meatballs.

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Приготовьте макароны с сыром Приготовьте запеканку . Распределите пасту по макаронам. Приятного аппетита!


. Cook your rice in a steamer, pot, or rice maker as you normally would. To cook rice on the stovetop, boil 1.5 cups (354.88 ml) of water then add your 3/4 cups (140 g) of uncooked before reducing the heat to low and keeping it covered on the burner for 20-30 minutes. As an alternative to freshly made rice, you can also use leftover rice.  Once your rice is cooked, set it aside for later. One cup (200 g) of uncooked rice will make 3 cups (600 g) of cooked rice. . In a pan or skillet, cook your bacon over medium heat until it becomes dark and crispy. This process should take around 10 minutes. Set the bacon aside on a plate lined with paper towel to absorb the grease. When you're done cooking the bacon, leave around 2 tsp (9.8 mL) of bacon fat in the pan. You can use this fat later to cook the other ingredients.  If you are a vegetarian, you can pick up tempeh bacon, which is a non-meat based product that replicates the taste of bacon as an alternative.  Another non-meat based alternative to bacon is oven baked shitake mushrooms with salt.  You can also replace bacon with ham or breakfast sausage. Take your crisp bacon or bacon substitute and place it on a cutting board once it’s cooled. Chop the bacon into small one inch (2.54cm) pieces using a sharp knife. Set the chopped bacon aside once you’re done. Heat the pan over medium-high heat for 3-4 minutes until the bacon fat is hot. Add your scallions to the fat and allow them to simmer for 2-3 minutes, then reduce your stovetop to medium heat. Your scallions should sizzle when you add them to the pan. Add the rice to your pan and mix it together with the scallions. Break up any larger chunks of rice and continue to stir the pan for 3-5 minutes, or until the rice has slightly browned. Once you’ve finished heating the rice, move it to one side of the pan. When steam starts coming off the rice, it should be fully heated. on one side of the pan. Whisk eggs in a separate bowl and then add them to the free side of your pan. Continue to mix the eggs together with a...

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Сварите рис Приготовьте бекон Порежьте бекон на кусочки. Поджарьте лук-шалот на оставшемся после бекона жире. Добавьте в сковороду рис и поджарьте его. Приготовьте яичницу-болтунью Добавьте в рис соевый соус, кунжутное масло и кусочки бекона.


. Counting is an effective technique for falling asleep. It requires enough mental concentration to distract you from thinking about anything else, but it's also quite boring, which is good for inducing sleep. Try the time-honored technique of visualizing sheep jumping over a fence, or use the psychologist recommended method of counting backward from 300 by 3s. Count to 10 while taking a deep breath in and count to 10 again while taking a deep breath out. Progressive muscle relaxation is a tried and tested physical relaxation technique which reduces muscle fatigue, helping you to fall asleep faster. It's done by focusing on each individual body part in turn and consciously tensing then relaxing that body part. Start with your toes and work on each body part in turn until you reach the top of your head. It may sound counter-intuitive, but sometimes the best thing you can do when you're having trouble falling asleep is to get out of bed and distract yourself by doing something else. Lying in bed and freaking out about the fact that you're not sleeping is not productive. Try reading a book, watching a little TV, listening to music, or making a snack. Stay out of bed for 30 to 60 minutes, or until you start feeling tired. This technique will help your brain to associate your bed with sleeping. Visualizing a calming or pleasant image can be a great way to distract yourself. Think of the ocean, a rainbow, a tropical desert island, anything that makes you feel happy and peaceful. A more elaborate version of this is to think up scenarios or imagine activities that you enjoy. Imagine yourself as a superhero or celebrity, mentally design your dream home, or think about playing with a room full of kittens or puppies. Music or recordings of peaceful sounds can be extremely effective for distracting yourself and allowing your mind to wander off to sleep. Some people like listening to the sound of rainfall, others like jungle noises, while whale songs float other people's boats. Soft classical music helps other people to...

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Считайте овец. Сосредоточьтесь на расслаблении мышц. Встаньте с кровати. Подумайте об успокаивающем пейзаже. Слушайте эмбиент музыку или звуки.


. Create an adjustable ring, more commonly known as a "magic ring," with your yarn. Make one chain stitch to secure the loop. Make two more chain stitches from the loop on your crochet hook. Work eleven double crochets into the loop of the magic ring. Gently tug on the ends of the magic ring to close it into a tight circle.  Note that the initial set of two chain stitches will be counted as a single double crochet. Your circle should have 12 double crochet stitches in it, including your set of two chain stitches. Cut the yarn, leaving a long tail, and pull this tail through the loop on your hook to tie it off. The tail should be at least 8 inches (20.32 cm) long. Insert the tail end of the yarn into the eye of a darning needle, loosely tying the end of the yarn onto the needle to hold it on. Alternatively, you could just hold the end of the yarn in place with your fingertip instead of tying it on. Insert the darning needle through the top of your first double crochet and back out through the back loop of the last stitch.  Note that you need to weave it into your first actual double crochet, not through the starting set of two chains. This should create the appearance of an extra stitch and create a clean appearance with a round edge from the front. Use your darning needle to weave the tail end into the stitches along the back of the button, securing it while simultaneously hiding it.

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Сделайте волшебное кольцо. Сплетите две и сделайте одиннадцать двойных петель. Запечатайте концы. Проденьте нить в иглу для вышивания. Замкните круг. Вплетите концы.


. Creating the proper resources for studying can help you. While you're in class, try to take good notes. These can serve as a valuable resource later on when you're studying.  Organize your notes by date and subject. Write the date on the top corner of the page at the beginning of class. Then, write headings and subheadings regarding the subject being taught. If you're searching for notes on a particular subject, it'll be easier to find later.  Use your best handwriting. You want to make sure you can read your notes later on.  Compare notes with other classmates. If you missed one class session or missed a few words here and there when taking notes, another classmate can help you fill in what you missed. . When reading material for class, make sure you read actively. How you read can affect how well you retain information later on.  Pay attention to chapter titles and subheadings. These often offer clues as to the main point of a text. It indicates what material you should pay closest attention to while reading.  You should also reread the first sentence of each paragraph once. This sentence usually offers a summary of key information you'll need. Pay attention to concluding sections as well, as they summarize key materials.  If permitted, underline passages and write notes in margins summarizing key points. This can help you find important information later when studying. If you're confused about anything in class, ask questions. Usually, teachers will allow time for questions after class. You can also ask to stop by a students office hours to ask about topics that confuse you. Do yourself a favor and make it a habit to visit your teacher's office hours starting at the beginning of the semester. Waiting to ask questions until the day before the test makes it seem like you haven't been preparing. Making a habit of dropping in once a week or so encourages your teacher to see you as a student who works hard and prepares in advance -- she'll be more likely to want to help you.

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Делайте хорошие конспекты Читайте активно. Задавайте вопросы.


. Crown molding will be especially important if you’re trying to finish a basement in an older style home. This can help the two levels look more alike, if there is molding elsewhere in the home. . Baseboards and trim will go a long ways towards helping your basement to look like a real room and installing is a breeze, if you can measure and cut (which you totally can!). . If you want to make your basement rooms look bigger, stick to a very light-colored paint scheme. White walls, carpet, and large furniture pieces, mixed in with a few pale blue accents, will make a room look much larger. . If you want your basement to look less cramped and cave-like, try to make the ceiling look higher by employing a few visual tricks. The easiest of these is to avoid low-hanging light fixtures and ceiling fans, and to paint the ceiling white. . Get Mr. the space he’s always needed and out of Mrs.’ hair. A man-cave can be a great way to add entertaining space to a home. Pair with a craft room for Mrs. and everyone will be happy! . Bars go well in basements, as you’ll have less to worry about in terms of annoying the neighbors when you get friends together to drink. You can buy one or build your own, with a little carpentry work!

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Установите потолочные плинтусы. Добавьте плинтусы и отделку. Покрасьте завершенную комнату. Сделайте чтобы ваш потолок выглядел выше. Превратите подвал в мужскую берлогу. Установите бар.


. Cry. Bawl your eyes out. Scream into a pillow. Shout obscenities at the wall. During the initial stages of getting over a relationship, you may feel miserable. You need to accept these feelings in order to truly release them and move on with your life.  Research shows that heartache can present in the brain like an actual pain. Studies show heartbroken respondents' brains resemble that of a person on cocaine withdrawal. However, it seems the best route to overcome heartbreak is to ride the emotions out.  Denial accomplishes nothing. Bad feelings do not go away just because you ignore them. If anything, ignoring your feelings only increases the risk of having them explode later on. If you are the sort of person who needs physical release, consider heading to a gym and taking your grief out on a punching bag or human dummy. Part of you might genuinely feel angry. That's fine, but you should avoid twisting or masking your pain with anger. Anger might make you feel less vulnerable, in fact, it probably makes you feel in control and gives you something to direct your energy towards. However, the only way to work past your grief and accept the current situation is to let yourself feel the other emotions lurking beneath the anger.  Anger is a secondary emotion. The emotions lurking beneath the surface of your anger might be feeling ignored, disappointed, used, unlovable, and rejected. All of these feelings make you feel vulnerable so you use anger as a method of psychological self-soothing.  To find out what's beneath your anger, listen to your self-talk. If you find yourself thinking, "No one will ever love me", it may symbolize feelings of rejection or being unlovable. Take notice of your thoughts for a day to pinpoint what other emotions you are experiencing. Additionally, anger tends to be obsessive. If you badmouth your ex or crush to your friends or fixate on every little thing that person did to “wrong” you, your thoughts are still constantly filled with that person. In other words, anger will bind you in...

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Не держите все в себе Не позволяйте себе злиться. Балуйте себя. Слушайте музыку. Позвольте себе почувствовать пустоту. Поговорите с друзьями. Ведите дневник. Ограничьте время, на протяжении которого вы позволяете себе чувствовать грусть.


. Curves can be hard, but once mastered; they can save your game. Here's a few things to keep in mind:  Watch the angle of your opponent's racket. If it's moving from low to high, you can expect topspin (spins upward). From high to low, backspin (spins downward). From left to right, ride sidespin, and from right to left, left sidespin. You can compensate for spin with your racket angle. If you're facing a ball with topspin, angle your racket down and hit to ball above its center. If you're facing a ball with backspin, angle the racket up and hit the ball below its center. If right sidespin, angle the racket to the right and hit the ball on the left. If left, angle the racket to the left and hit the ball on the right. Master the art of the sidespin, too. This can severely limit your opponent's options when it comes to returning the ball. Experiment with hitting the ball on the right or left and drawing it to center, creating a sidespin. Often the ball won't go where your opponent expects it to go. Your whole body is what gives you power – not just your arm or wrist. You need to swift and agile, using your hips and shoulders, too. To stroke your forehand, rotate your hips and shoulders backwards during the backswing. Then come forward as you complete the swing. This transfer of body weight gives your swing more power and oomph. If also leads to a consistent attack. Even if you don't have your technique down 100%, if you play like a madman with no consistency, you'll be able to psych your opponent out. Go deep, go short, use spin, hit it straight, go pure speed, ride the ledge, etc. Keep the competition on its toes. To make this easier on you, use that ready stance. Be ready to transfer your weight at any point, but especially after serves and in between strokes. Be ready for an attack at any given moment. Remember that the ball weighs almost nothing. It's always spinning, too. If you come at it with a tight grip and with hard, stiff force, you're going to kill it in mid-air. Before you get into a game, loosen...

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Подкручивайте шарик или придавайте ему вращение. Задействуйте все тело, особенно, когда бьете форхендом. Задействуйте ваш рост и скорость. Расслабьте ваше тело.


. Cut the ends of the asparagus if the spears are thick. Wash the asparagus. Fill a large pot with a couple inches of water and place a vegetable steamer into the pot. The water should not seep through the holes in the steamer; if it does, pour some water out of the pot. Put the asparagus in the pot and bring to a boil. Steam until soft or until you reach the texture you want.  Consider serving steamed, grilled, or roasted asparagus as the first course at dinner. It is traditionally served with fresh-melted butter or freshly-made Hollandaise sauce. Eat with forks or fingers. Asparagus gets soft and moist when you steam it, and the result can taste bland. Add salt and other seasonings to spice up the flavor. Bear in mind that even though asparagus is very healthy, adding tons of salt and other seasonings may offset the health factor. Cut the the ends of asparagus if the spears are thick. Wash the asparagus. Make a "boat" with aluminum foil for the asparagus to go in; the sides should be high enough to prevent the oil and asparagus from spilling over. Pour 1-2 tbsp. of olive oil into the aluminum foil "boat", and lay the asparagus in on top. Place the "boat" on an outdoor grill on medium heat until the spears reach the texture you want.  Asparagus gets tougher when you grill it, but it still retains all of its moisture. The best part is that when it's cooked, you don't lose any nutrients! This is one of the simplest, tastiest ways to eat asparagus if you don't want to work it into a more complicated recipe. on a griddle. Trim the spears and drizzle them with a bit of olive oil and seasoning. Toss the spears and seasoning in a bowl to mix. Then place the asparagus onto a hot griddle pan; ridged is ideal, but a flat iron skillet will do. Leave on a medium heat until blackened on one side (1-2 minutes). Roll over and cook the other sides. Serve warm. . Asparagus develops a rich flavor when roasted, making this one of the most popular ways to eat the vegetable. Wash and trim spears, lightly peel the base of tougher...

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Приготовьте спаржу на пару Приготовьте спаржу на открытом воздухе на гриле. Поджарьте спаржу Поджарьте спаржу в духовке. .


. Cute people are always fun to be around, and spread their joy for life to others. A cute person's warmth should be able to fill a room and should be felt from a mile away. If you want to improve your positive nature, there are a few things you can do:   Smile. Do not look like a goof when you smile; just smile like you always do. Be cute and happy, but not over the top!  Laugh heartily. Laugh to feel good, laugh to cheer up others and laugh with others. Make sure not to overdo it. Most people find excessive laughter annoying, not cute.  Have fun. Everyone likes a person who is fun, social, and outgoing! If you're hanging out with people, tell silly jokes, or play fun games. . Shyness isn't a bad thing. It gives you a mysterious edge. If you're shy but approachable, people will keep asking you questions and will want to get to know you more.  Shy, but sweet and bubbly people are absolutely adorable. Remember that you can maintain a positive vibe and be friendly while being demure at the same time. Here's how to do it:  Talk softly. You should still be able to firmly state your thoughts, but your voice shouldn't be heard from two rooms away. If you talk softly, people will lean in to hear what you have to say, and that will make you even cuter. Act very innocent. Don't be overly vulgar or engage in conversation about inappropriate topics. Cute people are shocked by some of the unseemlier aspects of life. Don't dominate a conversation. You can still be smart and state your opinion, but cute people let other people talk too. Learn to blush. If you blush because you're a bit embarrassed or shocked by a particular topic, you will look very cute. e friendly. Cute people may be a little bit shy, but they are always friendly to the people they know and the new people they meet. Cute people are approachable, and people always want to get to know them. Here's how to be friendly while being cute:  Be interested in others. Attractiveness comes from being happy, vivacious and bubbly. This translates to being a person who...

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Будьте позитивны. Будьте скромны Будьте дружелюбны.


. Deep breathing is a practical way to get anxiety under control. Plus, you can do this exercise virtually anywhere, even during an active phone call—just be sure not to breathe directly into the speaker. Try pulling the phone away from your mouth for a few deep breaths or mute the line to breathe while the other person is talking.  Deep breathing involves pulling in air through your nose for several counts (try four). Then, hold the breath for about seven counts. Finally, exhale the breath from your mouth for about eight counts. Repeat the entire cycle for a few minutes until you start to feel calmer. If you’re on an active call, two to three cycles of deep breathing can help you quickly collect yourself and decrease anxiety. Holding tension in your body is really common when you feel anxious. By performing a body scan, you can bring awareness to areas that are tense and relax them.  This relaxation exercise may be helpful before or after a distressing phone call.  Start by taking a few deep breaths. Focus your attention on your toes on one foot. Pay attention to any sensations to feel there. Continue to breathe in and out, envisioning the calming breaths removing any tension in your toes. Once this area is completely relaxed, move up to the sole of your foot, your ankles, your calves and so on until your entire body is relaxed. Visualization can be a powerful way to ease anxiety and build confidence about an anxiety-provoking activity like making phone calls. Start by going to a relaxing place in your mind. Try a favorite childhood hideout, a soothing riverfront, or a beautiful country meadow. Engage all of your senses to visualize this place in your mind’s eye. Then, imagine that the phone rings in this relaxing place. You pick it up and the call goes perfectly. You are not nervous. You speak confidently and intelligently. Whenever anxiety arises, you look around this peaceful place and the tension melts away.

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Дышите глубоко Исследуйте свой организм. Наглядно представляйте успешный звонок.


. Depending on whether your Windows version is 32-bit or 64-bit, the file you download will be slightly different. Go to https://www.rarlab.com/download.htm. WinRAR is a powerful, free tool that you can use on any Windows computer to view RAR files. If this link doesn't work, go to https://www.rarlab.com instead, then click the Downloads link on the left side of the page. If your computer has a 64-bit operating system, you'll click WinRAR x64 (64 bit) 5.50 near the top of the page, while 32-bit users will click the WinRAR x86 (32 bit) 5.50 link just above it. The WinRAR setup file will download onto your computer. You may have to click Save or confirm the download before the file will start downloading. You'll find it in your computer's usual download location. The WinRAR setup window will open. To do so:  Click Yes when prompted. Click Install  Make sure the RAR box is checked (top-left corner). Click OK  Click Done If the RAR file is on your desktop, you're all set; if not, do the following:  Open Start  Open File Explorer  Click your RAR file's location in the left-hand pane. You may have to select additional folders in the main File Explorer window to find the RAR. This should open it in WinRAR automatically.  You may need to select WinRAR from a pop-up list and then click OK to open WinRAR. The first time you open WinRAR, you may be prompted to purchase it. Click the X icon in the top-right corner of the prompt to close it. Click the RAR folder's name in the middle of the WinRAR window to select it. This folder-shaped icon is in the upper-left side of the WinRAR window. A pop-up window will open. Click a folder that you want to use to store the RAR (e.g., Desktop) on the right side of the pop-up window. It's in the bottom-right side of the window. This will prompt WinRAR to begin extracting the RAR folder to the selected location. Once the extraction is complete, you'll be able to open the extracted folder like a regular folder and view its contents.

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Определите разрядность Windows Откройте страницу загрузки WinRAR. Щелкните по ссылке, которая соответствует разрядности вашей системы. Дважды щелкните по установочному файлу WinRAR. Установите WinRAR. Найдите файл RAR. Дважды щелкните по файлу RAR. Выберите архив, который вы хотите открыть. Нажмите Извлечь. Выберите папку. Щелкните по OK.


. Determine what your basic expenses will add up to every month to make sure you don’t spend money you don’t have. These likely include:  Rent and utilities. Depending on your living situation, you may be splitting these expenses with a roommate or a partner. Your landlord may also pay for your heat, or you may pay for your electricity every month. Transportation. Are you walking to work every day? Biking? Taking the bus? Carpooling? Food. Factor the average amount per a week for meals for the month. Health care. It is important you have health insurance in the event of an incident or accident, as paying out of pocket will likely be more expensive than being covered. Do some research online to find the best insurance rates. Miscellaneous expenses. If you have a pet, this could be where you determine how much pet food will be for the month. If you and your partner go for a date night once a month, factor this in as an expense. Account for every expense you can think of so you do not spend money without knowing exactly where it is going. If you have any debt payments, add these to your budget under necessary expenses. A goal could be: new socks to replace your holey pairs. Or, replacing your broken cellphone. Having a goal when shopping, especially for discretionary items, will stop you from spontaneous purchases. Focuses on one essential item when shopping also gives you a clear budget for your shopping trip.  When food shopping, look at recipes beforehand and make a grocery list. This way, when you are in the store, you can stick to the list and know exactly how you are going to use every ingredient you buy. If you have a hard time sticking to a grocery list, try online grocery shopping. This will allow you to keep a running total of your purchases and be aware of exactly what you are spending. Ah, the irresistible lure of a deal! Retailers are counting on their customers to get sucked in by the sales rack. It’s important to resist the temptation to justify a buy just because its on sale. Even big discounts...

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Составьте бюджет и старайтесь его придерживаться. Ходите за покупками целенаправленно. Не увлекайтесь распродажами. Оставляйте кредитные карты дома. Кушайте дома и приносите обед с собой. Воздержитесь от расходов 1 месяц. Делайте все своими руками. Откладывайте деньги на какую-то цель в жизни.


. Diamonds tend to be the traditional engagement ring choice because they are enduring and match everything. Only deviate from a diamond if you know that your girlfriend loves another stone much, much more, or has voiced her intense dislike of diamonds. When choosing a diamond, be aware of the following 4 C's of diamonds.  Cut Carats Color Clarity There are different ways to cut a diamond and the type of cut impacts a diamond's sparkle. The cut that produces the most sparkle is the "round" (or "brilliant") cut, while "radiant" and "princess" cuts are good at hiding flaws. Other cuts include "square," "emerald," "pear," "marquise," "cushion," "Asscher," and heart-shaped. The oval shape looks best with larger stones, and as it looks bigger than the round cut.  A high-quality cut is more important than weight or an extremely high clarity or color grade: a diamond, like a road reflector, shines light back out the direction it came in and breaks it up a bit in the process. It is also important to base your selection of diamonds based on objective data such as ASET or Idealscope images that you can acquire from your jeweler. This is particularly important if you are buying a diamond engagement ring online Karats refer to the unit measurement of the diamond, and refers to weight, rather than size. Karats are broken down into 100 ‘points', which are essentially a measurement of the percentage of a karat that a diamond is. For example, if a diamond is 75pt then it is 75%, or 0.75 of a karat. Higher karat ratings generally mean larger diamonds and are more expensive. The color of diamonds varies considerably and most people prefer a white colored diamond for an engagement ring. Colors are graded from D (colorless and rare) and most good quality diamonds will be around F and H. However, all grades from D to I are almost identical when mounted. In general, stay away from any diamonds that are below an H grade in color, as they are noticeably yellow. Because diamonds are formed naturally, there are imperfections in nearly...

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Определитесь с бриллиантом Выбирайте подходящую огранку или форму камня. Караты используются для определения веса или размера в общем. Задумайтесь, хотите ли вы прозрачный или цветной бриллиант. Обратите внимание на чистоту камня. Не забудьте о практичности кольца.


. Discuss what type of freshwater, tropical fish you want to have with the salesperson.They should give you tips on which types can and can't get along, and so forth. Look for a locally-owned fish store in the area, since they tend to provide the most accurate information and high-quality fish. Quality pet stores usually have compatibility charts for freshwater and saltwater fish.  Although you may see two types of fish you really like, they may not be compatible. The result of bringing them both home would be harassed colorless fish (they lose color when stressed), and eventually the fish that is not the alpha bully will simply die. Why spend the money, right? Often, fish stores will have stickers that indicate whether the fish are "community" fish (highly recommended as they get along with other community fish), "semi-aggressive" or "aggressive". You may mix community fish together, but not a community with semi-aggressive. If this is your first tank, do not get fish that are only recommended for intermediate or experienced aquarium owners. Like owning a dog, there is a reason they are not for beginners. Be aware of the size of the adult fish (not the baby you're getting) and do not get a fish you won't be able to handle down the line. The same goes for freshwater sharks, crabs (who, by the way, try to escape all the time), Cichlids, and animals that bury themselves. It's not fair to the fish. Guppies, platies, swordtails, or mollies are good starter fish. But it all depends on your tank size. If your tank size is 5–10 gallons (18.9–37.9 L), you might get 3-4 African dwarf frogs, or a betta, or possibly a betta and some shrimp. Do lots of research before adding any fish to your tank.Do not only use the 1 inch (2.5 cm) of fish per gallon rule. Know all the fish you hope to eventually have in your fish tank and buy two of the smallest (this goes for all types except for schooling fish, which should be bought in groups of 4 (ideally 6+). You can introduce a new group of fish every 2 weeks. Add the largest fish...

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Выберите рыбу. Не надо сразу покупать всех и сразу. Путешествие от магазина до дома. После того как сотрудник магазина выловил вам рыбу, привезите ее домой, и опустите пакет в аквариум. Запустите рыбу в аквариум.


. Do something that will make her take notice of you. Don’t try to make yourself into something you aren’t, though. Being yourself (maybe the best possible version of you) is the best way to ensure that if she’s interested in you, she’s really interested in you, not somebody you’re trying to be to get yourself noticed.  Take care of yourself. Eat healthy, exercise, and dress in clothes that express something about you. You don’t have to be a fashion model or a superstar athlete, but keeping yourself neat, clean, and groomed will show off your physical health, which humans have evolved to find innately attractive.  Studies show that women value social traits, such as compassion and friendliness, as highly (or even more) than physical attractiveness. Do something that shows you care about other people. Volunteer at your local food bank, give blood, bail a friend out of a sticky situation, organize a charity auction. Show her that there's more to you than meets the eye. She'll be impressed that you give back and curious about what else you have to offer. Show her your funny side. Research shows that both men and women rank a sense of humor as one of the most attractive qualities in a potential partner. Joke around, make others laugh -- just don’t belittle or use mean or bitter humor, because that’s a surefire way to kill the mood instantly. A little playfulness is also likely to benefit you. Excel at something you're good at, preferably in her company. What do you do well? It could be anything from tennis, rock climbing, or football, to humor, math, or debate. Whatever it is, stand out for excellence in that area. Signal with your own body language. Women tend to be better at interpreting body language than men are, which can be good for you if you know how to use it. Things like making your body a little bigger, squaring your shoulders when you stand, and playfully bumping or elbowing your guy friends if you’re all hanging out with her can help signal that you’re trying to get her attention.  Put yourself out...

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Дайте ей повод вас заметить. Излучайте уверенность в себе. Продумайте план игры. Постарайтесь узнать ее получше. Не торопитесь.


. Do you want it to be something up-tempo or more mellow? Do you want something well known or something that displays a certain style of music, such as opera? If this is you, great. If not, get someone who knows how to help turn a group dance into something spectacular. A park in a major city is a great spot, especially during lunch hour or after work when everyone is heading home. Flash mob dances can be any number of people but try to aim for at least 50-75. It may sound like a lot to arrange but the more people you have, the more effective the flash mob dance becomes. them all the dance in smaller groups of 4-30. This way you don't have to get too many people in the same room or area at once and they can also entertain the crowd from different perspectives. This is good for people who can't see the whole scene in front of them. This will be the best dancer in the group, the person who sets the beat and provides a following point for the remaining dancers. The leader can start the routine with a solo dance move, then attract the next group of 9 to 15 dancers who join in with the next move. Then, double the group's size with 16 to 30 dancers joining in. The trick to a good flash mob is to gradually get all of the dancers involved in the routine. Get the rest of them to join in in the last part of the song so that the entire group is finally involved. As soon as the song has finished, the dancers must disperse as normal members of the crowd to act as if nothing has happened.

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Выберите песню. Найдите того, что сможет поставить танец. Выберите место для своего танца. Соберите группу танцоров. Учите людей танцевать в небольших группах по 4-30 человек. Выберите лидера флешмоба. Сделайте вид, что ничего не произошло.


. Don't complain - just clean it. It makes your bedroom look ten times better. Plus, cleaning out your room will give you more space for decorating it, which is always helpful. Find some time when you're not busy and dedicate it to cleaning out your room.  Take four bins or boxes and label them as Trash, Recycle, Donate, and Keep. Sort the things in your room into these bins. (Avoid just making piles and thinking that you'll figure out which is which - aside from this just being harder to carry out of the room if you need to, it's possible to forget which pile is what, or for the piles to mix together.) Clean out objects and papers in your room first. These are often the easiest to find and decide what to do with. And chances are, you don't need your year's worth of assignments from sixth grade or your old collection of pizza tables, anyway. Go through your closet. Take out the clothes you don't wear anymore or don't fit you anymore and donate them, or throw them away if they're in very poor condition. Be honest with yourself on if you ever wear it! Get all the places you usually don't clean up, like under your bed or desk, in your drawers for storage, and so forth. If you can't remember the last time you cleaned it out, it's probably a good idea to go through it. Think about how you planned out your room earlier, and whether it would look good. Prioritize what you want to decorate or move around first, and tell anyone who's helping you. This way, you can get the most important tasks of the decoration done, and not spend nearly as much time moving things again and again because you don't think it looks right! If you're going to paint or put wallpaper on your walls, you're going to have to remove the furniture from the room. It would be a good idea to do this now. Get an adult's help to get heavier furniture out of the room. If you're going to redecorate your walls, prepare the room, get your supplies, and have at it. Get at least one other person to help you so that the job goes quicker. It may take quite...

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Уберите в спальне Рассмотрите комнату после уборки.  Поклейте обои Занесите тяжелую мебель. Повесьте настенные украшения. Разместите легкую мебель и принадлежности. Застелите кровать. Украсьте письменный стол. Добавьте аксессуары и украшения. Наслаждайтесь результатом.


. Don’t consider yourself a failure or beat yourself up because this relationship didn’t work out. Just because this love failed, doesn’t mean you are a failure at love. Remember that you are an amazing person and you will find love again. To help lift yourself back up again, it might be helpful to work on improving your self-esteem.  Make a list of all the good things about yourself that make you lovable and able to love someone else. Tell yourself, “I am lovable and can be successful at love because I am…” Fill in the rest of the sentence with things from your list. Every day try to add one new reason why you are great to your list and constantly remind yourself that you can be happy. You may feel like isolating yourself and just being alone, but this isn’t a good idea and won’t help you be happy. Being around people that love you is one way to remind yourself that you are lovable. Your friends and family want to help you because they care about you, so it's okay to rely on them for a little while to help you recover.   It’s okay to ask someone to just be with you – not doing anything or talking, but just being present with you for support. Talk to them about how you are feeling about this love failing and how you feel about yourself. For example, you might say, “I feel a lot of different emotions because of this love failing. I feel confused sometimes and optimistic at other times.” Don’t resist their attempts to cheer you up. They just want to see you happy. Laugh and have fun with them. Ask them to help you avoid texting, calling, or obsessing over your ex. You may feel cranky due to lack of sleep or feel tired because you aren’t getting enough sleep. Research indicates that break-ups can also actually weaken the heart, so treat yourself well.  Eat balanced meals, get enough sleep, and participate in regular physical activity. This will help you physically and mentally.  Take the time to do something different or special with your appearance. Try a new hairstyle or put on a flattering outfit. Do...

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Повысьте свою самооценку Заручитесь поддержкой друзей и близких. Заботьтесь о себе. Получите консультацию специалиста. Попробуйте техники преодоления стресса.


. Don’t try to change yourself to make someone love you. The person will see through it and be mad at you for lying to her. Also, trying to impress her will stress you and you won’t feel good about yourself knowing that you are lying to her. You will be much happier knowing that you are being true to yourself and giving her the chance to love the real you.  If you don’t normally like football, then don’t sit through a game just because your love interest mentions that she likes it. Don’t compromise your values or beliefs to get her to love you. Doing the things that you know and feel are right will make you feel good about yourself. Know that if someone loves you, she would never force you to do anything you don’t want to do. If your love interest doesn't know how you feel, then let him know. For all you know he could love you also, but just be afraid to tell you or not know how to show it. You’ll feel happier once you let him know. At least then you won’t be wondering how he feels and you can decide what you need to do about the situation.  If your love is a friend, you might try saying, “I really value our friendship and don’t want to lose it, but I also want you to know that I love you.” If you still love your ex, then try saying, “Even though we had problems, I still love you.” A healthy love interest is someone who shares your values, is someone you can trust and rely upon, and is someone who is also interested in you. If your love interest doesn't know you at all, has never spoken to you or only once briefly, doesn't know your family, life details, middle name, etc., then this may be an unhealthy relationship bordering on obsession. Being in a one-sided love can sometimes cross into harassment, stalking, or obsession if you let it. You certainly won’t be happy if your love interest feels like you are bothering her. She can become afraid or mad at you, and you could also get into serious legal trouble.   If you don't have a relationship with this person — this is someone you admire from afar and have...

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Оставайтесь собой Признайтесь в чувствах. Не навязывайтесь.


. Don’t try to impress your date by acting like you’re someone you’re not. Being yourself will create a longer-lasting impression because people can tell when you’re being authentic. Not only that, but you’ll have a much better time if you’re able to relax and just be you. A great attitude makes an impression on someone. Show your date that you have a zest for life and are happy to be out with them, and they’ll be more likely to get you stuck in their mind.  Gush about the activity. Say, “I’m so excited we decided to try this!” Point out things you like about the place. Say, “Wow, I love how they decorated the walls with local art.” Everyone loves to hear good things about themself, especially from someone they’re out on a date with. Your date will likely be nervous, and giving them a compliment can be a great way to put them into a good mood. If they’re feeling good about the date, then they’ll likely be feeling good about you, too.  Say, “That shirt looks great on you,” or “Wow, I think those are the coolest shoes I’ve ever seen.” If they’re wearing a brand or style you’re familiar with, comment on it. Say, “I see you’re a fan of leather, too. That’s a great jacket.” . Listen to what your date has to say, and show them that you care by repeating parts back to them. Try not to interrupt them, and don’t hog the conversation with stories about yourself.  Make eye contact and nod along. Repeat part of what they said back to them to show that you’re listening and care about what they say. For example, say, “Wow, I can’t believe that your lost dog walked across the state to get back to you. It’s so great that you guys were reunited.” While you want to know a lot about your date and want the conversation to keep moving, don’t just ask them a bunch of questions. You don’t want your date to feel interrogated. Instead, build off of their answers.  After they tell you their favorite style of music, say, “I love alt-rock, too. There’s a local record store that holds free concerts a few times a month.” Give them a...

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Будьте собой Демонстрируйте энтузиазм. Говорите комплименты.  Слушайте собеседника Не задавайте слишком много вопросов. Стройте разговор вокруг происходящих событий. Смейтесь над собой. Не обсуждайте свои проблемы или недостатки. Действуйте спонтанно.


. Double-click the Excel document, or double-click the Excel icon and then select the document's name from the home page. You can also open a new Excel document by clicking Blank Workbook on the Excel home page, but you'll need to input your data before continuing. Click the cell in the top-left corner of the data group you want to include in your table, then hold down ⇧ Shift while clicking the bottom-right cell in the data group. For example: if you have data in cells A1 down to A5 and over to D5, you would click A1 and then click D5 while holding ⇧ Shift. It's a tab in the green ribbon at the top of the Excel window. Doing so will display the Insert toolbar below the green ribbon. If you're on a Mac, make sure you don't click the Insert menu item in your Mac's menu bar. This option is in the "Tables" section of the toolbar. Clicking it brings up a pop-up window. It's at the bottom of the pop-up window. Doing so will create your table. If your data group has cells at the top of it that are dedicated to column names (e.g., headers), click the "My table has headers" checkbox before you click OK.

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Откройте документ Excel. Выберите данные. Нажмите на вкладку Вставка. Нажмите на Таблица на панели инструментов, в разделе «Таблицы». Нажмите на кнопку ОК внизу всплывающего окна, чтобы создать таблицу.


. Draculaura's natural hair is jet black - the better to complement her gorgeous pink streaks. If your hair isn't already black as a raven's wing, you can use permanent or temporary dye to darken it.  If you don't want to change your hair color, buy a black wig. Draculaura's hair is wavy, not curly, so don't buy a wig with curls. If your hair is already brown, or even blond, and you don't want to worry about making it black, you can still achieve Draculaura's look. . Draculaura accents her deep black hair with gorgeous pink or red streaks. She alternates streaks so that her hair actually looks like it is striped with equal parts black and pink.  Get temporary streaks or permanent streaks to look like Draculaura. You can also get clip-in locks of pink or red hair that look like Draculaura's streaks. . Draculaura has adorable bangs that are cut straight across just above her eyebrows. She wears them down, never swept to the side. Get a new haircut and ask your stylist to cut bangs, or cut your own at home. Draculaura's playful nature comes out in her trademark hairstyle, a pair of low, voluminous pigtails. Divide your hair into two sections with a part straight down the middle of your head. Use hairbands to secure the pigtails. Tease the hair right next to the hairband to make it look like it has more volume. Use a curling iron to curl the ends and make them flip like Draculaura's do. Draculaura has a pretty goth look, with pale skin, dark eyes, and pops of cheerful pink. Since Draculaura can't look at herself in mirrors, her makeup isn't always perfect, so don't stress too much about getting it just right! Here's how to create her look:  Give your skin a pale pink hue. Draculaura's skin is a pleasing pale pink. Use light pink blush on your face, neck and ears to mimic her vampirish look. Wear bold eye makeup. Draculaura wears hot pink eye shadow, plenty of black eyeliner, and lots of mascara. Don't skimp when it comes to eye makeup - Draculaura's eyes really stand out. Use hot pink lipstick. Pick out a bold,...

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Покрасьте волосы в черный. Сделайте контрастные пряди. Сделайте прямую челку. Делайте низкие хвостики. Сделайте свое лицо по-вампирски симпатичным. Не забудьте о клыках.


. Dress for the part you want: whether it's serious educator, future CEO, or looking just plain pretty! You have to look like you mean business and that you're taking this seriously (and more importantly, like you take them seriously!). Dress in clothes that flatter your body, that are clean, and free of stains and holes or tears.  Iron your clothes if they're wrinkled. Put effort into choosing an outfit. Maybe go shopping just for the occasion of meeting an important person.  If you don't know how to, get ideas from popular clothing stores, like H&M or Zara. Until you have a more comfortable relationship with someone, be they business partner or friend, you should dress to their comfort and appeal mainly to them, instead of yourself. This means that even if you like tight shirts, it may be better to hold off if it's going to be off putting for them. Your haircut, your clothes, and your makeup (if you wear any) should all show that you're someone who lives in this decade. When people dress a little too much out of style, it sends the message that you have a hard time living in the present and that you cling on to the past. This rule applies to businesses trying to get attention too. It doesn't mean that you have to be cutting edge, although that can't hurt, it just means that you have to be identifiable as fitting in and understanding life as it is now. Using bold colors in your clothing, accessories, and makeup (or your advertising) will show a bold, youthful approach to life. This is usually a good thing. While you may need to temper it in business situations (a bold silk scarf instead of a bold blouse, for example) but having this highlights somewhere will always be a positive sign of personality and initiative.  Many studies have shown that for attracting men, wearing red is extremely effective. This should be used with caution, however. If you have a lot of red in your skin tone, wearing red can really bring it out and make it more noticeable. People with very dark skin tones may look better in yellow,...

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Оденьтесь соответствующим образом. Выглядите современно. Отдайте предпочтение глубоким тонам. Следите за гигиеной. От вас должно приятно пахнуть. Не забывайте про ногти и ладони! Пусть за вашим внешним видом не потеряется ваш внутренний мир.


. Dressing in clothes that make you feel confident and flatter your figure will help you to achieve the naturally beautiful look you are going for. When you no longer have to spend time putting on makeup, you can use that time to come up with killer outfits that will make you look great and feel confident. . Picking out a hairstyle that will flatter your face can help you to feel confident about not wearing makeup. Certain hairstyles can even draw attention to certain parts of your face, making makeup even less necessary (for example, fringe bangs will help to draw attention to your eyes).  Keep your face shape in mind when choosing a hairstyle. For more information on how to do this, click  here. Don’t panic if you have a bad hair day; messy hair can be covered up with a fashionable scarf or a stylish hat. You can also  use dry shampoo to make your hair look less greasy if you don’t have time to wash it before you head out of the house. If you don’t have the best vision, chances are you will need to wear glasses or contacts. When you make the switch to a makeup-less lifestyle, spend some time trying on glasses or wearing contacts to see which look you like the best. If you decide on glasses, pick a pair that will frame your face and make your facial features (particularly your eyes) pop. . If you don’t want to wear makeup, you can still add some colors to your style without colorful mascara or lipstick. Paint your fingernails and toenails in bright, funky colors that catch people’s attention. If you don’t want to paint your own nails, head to a salon for a manicure and pedicure. . A healthy glow can transform your appearance, making your skin appear more radiant and your complexion smoother and more even-toned. Apply a low sunscreen and spend time outdoors; your skin will naturally begin to take on a healthy, tan appearance.  Try to avoid using tanning beds and other means to get a fake tan; these have been known to cause cancer. Instead, use a bronzer to attain a natural glow. There are some facial...

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Write a summary of the previous text in Russian:

Хорошо одевайтесь. Прическа. Сделайте выбор: Маникюр и педикюр. Здоровый загар.


. Drink at least 8 glasses of water or other fluids each day to keep your body hydrated. Additionally, you can enjoy foods like soups, fruits, and vegetables, which provide fluids. This helps keep your body -- and your hair -- healthy.  Water is the best choice, but you can also keep hydrated with tea, juice, and other beverages. Drink more water if are active. from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.

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Write a summary of the previous text in Russian:

Пейте больше жидкости. Избавьтесь от стресса


. Dust off a favorite family recipe of yours and make her a thoughtful meal at her place. Many Cancer women love a quiet night at home where they feel most comfortable. If you invite her friends or family, it will help illustrate how much you value those important to her, too.  If you don’t have a family recipe to share, pick a cookbook recipe that reflects some of her interests. It doesn’t have to be a complex roast. If she loves Mexican food, she will love the effort you put into some fresh guacamole. Don’t forget to do the dishes! Create a cozy atmosphere with dim lighting, lots of pillows, and some fresh-popped popcorn for a laid-back evening at home together. Tell her she’s welcome to wear sweats or pajamas, so she knows you are concerned with her comfort. Have a couple of films lined up, and let her choose the direction of the evening. Take care of her home by cleaning up after yourself when you cook or come over. Keep your own place tidy, too, so she can see that you treat your home with respect. If you’re handy, care for her home by making it function better. Repair a leaky faucet or humming refrigerator without her having to ask.  Taking good care of her place lets her know that you understand what a sanctuary her home is to her. If you’re not particularly handy, unload her dishwasher or perform another simple chore to help out. Show love to her furry friends with walks, ear scratches, and treats when appropriate. By showing her you value her companion, she can begin seeing you as a seamless part of her life. If she’s not an animal person, offer to housesit for her or pick up her mail when she’s out of town. It’ll make her return home that much sweeter.

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Write a summary of the previous text in Russian:

Приготовьте для нее ужин Устройте ночь кино. Уберите после себя. Почините сломанные вещи в доме. Позаботьтесь о ее питомце.