In order to truly learn about and understand the history of Ancient Rome, you also need a basic understanding of historical theory. Knowing historical theory will enable you to put everything you learn into the proper perspective and have framework to understand it.  The history of Rome taught today is an approximation of what occurred in the past. History is not just events, names, and dates, but also ideas and concepts that help people understand “facts.” There are no laws that explain everything in history. Historical events are driven by complex causation and by the actions of individual actors. For instance, Rome did not fall because it completed the cycle from democracy, to republic, to dictatorship. It fell due to a variety of reasons including but not limited to environmental degradation, and changing population and economic trends. Before you delve into learning about Roman history, you should understand that interpretations will vary from historian to historian. This is important to realize, as most historians acknowledge that there is no way to truly know the past the way it was lived by the people during the time.  Historical interpretations change over time. Different historians will frame the same events and people in different ways. After you understand that interpretation varies from historian to historian, you should familiarize yourself with some of the best known scholars of Ancient Rome. Ultimately, by familiarizing yourself with the work of many historians, you’ll have a much more complete view of the history of Rome. Consider:  Reading the work of Livy and Tacitus, Roman historians who wrote during the first century C.E. These historians focused on questions of political power and growth of empire. In many ways, their work reflects the power of Rome during the time in which they lived. Reading the work of Edward Gibbon. Gibbon’s work reflected late eighteenth century British interest in empire and imperialism. Reading the work of Géza Alföldy. Alföldy’s work reflects late-20th century...

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Сформируйте базовое понимание исторической теории. Имейте в виду, что интерпретации будут варьироваться от историка к историку. Ознакомьтесь с крупнейшими учеными в римской истории. Изучите основные вопросы или проблемы, на которые обращают внимание историки в своих исследованиях Древнего Рима.


In order to unclog the drain from inside the dishwasher, you need to remove the bottom rack. This way you will be able to access the drain, catch basin, and filter. Always make sure the power is fully disconnected before you begin working on the dishwasher. Using a screwdriver, remove the drain catch and filter that is typically located in the center of the bottom of the dishwasher. You can consult your owner’s manual in order to locate and remove the filter. Once the filter and drain catch have been removed, you should be able to see down the drain. Remove any clogs from the drain using a straightened wire hanger or auger. In order to remove any additional debris, grease, or scum from the drain, you can use a baking soda and vinegar mixture to flush out the drain. Pour 1 tablespoon of baking soda and 2 tablespoons of vinegar down the drain. Alternatively, you could use a commercial drain cleaner, but these can contain harsh chemicals that may remain in your dishwasher for some time. The baking soda and vinegar will help to break up any clogs that may remain in the drain. After 10-15 minutes, pour hot water down the drain to help remove the mixture along with any remaining debris. Once you have unclogged the drain, reconnect the dishwasher and run it on a normal cycle. The dishwasher should now drain properly and water should no longer pool in the bottom of the machine.

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Уберите нижнюю решетку. Отсоедините отстойник и фильтры. Удалите засор с помощью выпрямленной проволочной вешалки. Вылейте в сливное отверстие раствор соды и уксуса. Не смывайте смесь в течение 10–15 минут. Верните все части посудомойки на место и запустите цикл мойки.


In order to understand capillary action, you first need to understand adhesion and cohesive forces. Adhesion is the force that causes a liquid to stick to a solid surface, such as the edge of a glass. Cohesive forces are those that pull liquid molecules toward each other. The combination of adhesion and cohesive forces causes a liquid to rise up the center of a thin tube.  The height the liquid rises can be used to calculate the surface tension of that liquid. Cohesion causes water to form bubbles or droplets on a surface. When a liquid is in contact with air, the molecules feel attractive forces towards each other and make a bubble on the surface. Adhesion causes the meniscus that is seen in liquids when they cling to the sides of a glass. It is the concave shape at the top of the liquid seen at eye level.  An example of capillary action is watching water rise in a straw placed in a cup of water. Surface tension is given by the equation S = (ρhga/2) where S is the surface tension, ρ (or rho) is the density of the liquid you are measuring, h is the height the liquid rises in the tube, g is the acceleration due to gravity acting on the liquid (9.8 m/s2) and a is the radius of the capillary tube.  When working through this equation, make sure all of your units are in the proper metric form: density in kg/m3, height and radius in meters, and gravity in m/s2. If the density of the liquid is not given, you can look it up in a reference book or calculate it using the equation density = mass/volume. The unit for surface tension is one newton per meter (N/m). A Newton is equal to 1 kg-m/s2. To work out the units on your own, simply solve the equation with just units. S = kg/m3 * m * m/s2 * m. Two of the meter units cancel out two of the per meter units and you are left with 1 kg-m/s2/m or 1 N/m. Using a shallow dish or bowl, fill it with about an inch of the liquid in question. The amount of liquid added does not matter as long as you can clearly see the rise in liquid within the capillary tube. If you repeat this...

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Узнайте о капиллярном эффекте. Запишите уравнение для определения поверхностного натяжения. Налейте в емкость жидкость с неизвестным поверхностным натяжением. Опустите в жидкость чистую тонкую трубку. Измерьте высоту, на которую поднялась жидкость над своим уровнем в тарелке. Подставьте полученные значения в уравнение и проделайте вычисления.


In order to unroot your Galaxy device, you'll need the stock firmware for your device and carrier. There are various places that you can find this firmware online. Use a search engine and search for your Galaxy model and carrier, along with the phrase "stock firmware". Unzip the firmware after downloading it to find the .tar.md5 file. This is an Android developer tool that will allow you to push your stock firmware from your computer to your Android device. You can find the installation files at Odin's XDA thread here. If you haven't connected your device to your computer before, you'll need to install the Samsung USB drivers. The quickest way to do this is to download the drivers from Samsung here. Download the ZIP file, double-click it to open it, and then extract the installer. Run the installer to install the drivers. You'll need to reboot it in a special mode. This will boot the device in Download mode. Connect it to your computer via USB. You should see a green box on the left side of the "ID:COM" section. If you don't see this, your Samsung USB drivers are not properly installed. PDA button in Odin3. Browse for the .tar.md5 stock firmware file that you downloaded. Make sure all of the other boxes are unchecked. Start button to begin the unroot process. This may take about 5-10 minutes. When the process is complete, you'll see "PASS!" in the top box in Odin3. Your Galaxy should boot into the normal TouchWiz operating system. If your phone gets stuck in an infinite boot loop after unlocking, you'll need to perform a factory reset. This will delete everything on the device.  Press and hold the Power button to shut off the device. Press and hold Volume Up, Home, and Power to boot into the Recovery menu. Use the Volume buttons to select "wipe data/factory reset" and press the Power button to select it. Select "wipe data partition" and then "reboot system now". Your Galaxy will reboot and wipe all of the data, returning it to factory settings.

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Скачайте официальную прошивку для вашего устройства. Скачайте и установите Odin3. Скачайте и установите драйверы Samsung. Выключите устройство, чтобы включить его в специальном режиме. Нажмите клавиши уменьшения громкости, Home и питания. Запустите Odin3. В приложении нажмите «PDA». Отметьте опции «PDA» и «Auto Reboot» (автоматическая перезагрузка). Нажмите «Запустить», чтобы начать процесс отказа от прав суперпользователя. Сбросьте настройки, чтобы исправить загрузочный цикл.


In order to use AirPlay, you will need an iPad 2 or newer, as well as a second generation Apple TV or newer. Your iPad and your Apple TV must also be on the same Wi-Fi network. You should update your iPad's software before streaming to make sure that you get the best possible quality. You can disconnect the movie at any time by tapping the AirPlay icon (or Screen Mirroring icon) again, or by turning off your iPad's Wi-Fi.

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Убедитесь, что у вас есть подходящее оборудование. Наслаждайтесь просмотром фильма.


In order to use InPrivate Browsing (Incognito), you'll need Internet Explorer 8 or later.  If you're using Windows 7 or later, you're automatically using a new enough version. To see your current version, click the Gear button or the Help menu and select "About Internet Explorer". Click here for instructions on updating. If you don't see either, press Alt and click the Tools menu that appears. This will open a new InPrivate window. You can also press Ctrl + Shift + P. Your InPrivate window will not log your browsing history or website data. Any new tabs created in this window will br private as well. This will not protect you from employers or anyone else who may be monitoring your web activity over the network. Any browsing done in the old regular window will still be logged as normal. If you use InPrivate Browsing a lot, you may find it more convenient to always have your browser start that way.  Right-click on your Internet Explorer shortcut and select "Properties". Find the "Target" field in the Shortcut tab. Add  -private to the every end of the Target. Make sure to include a space between the end of the target and the -. Click Apply to save your changes. Internet Explorer will start in InPrivate Browsing mode whenever you use that shortcut.

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Запустите Internet Explorer. Нажмите на значок шестеренки или на меню «Инструменты» («Tools») и выберите пункт «Просмотр InPrivate» («InPrivate Browsing»). Просматривайте сайты в приватном режиме. Настройте, чтобы Internet Explorer всегда запускался в режиме InPrivate.


In order to use Lenses, you'll need to be running the latest version of the Snapchat app. Follow the instructions above for your device to install the latest updates. You'll also need to be running Snapchat on a supported device. This means an iPhone 5 or later, or an Android device running 5.0 or later. The exception to this is if you installed a tweak on a jailbroken iPhone or a rooted Android device. This is usually the first screen that appears when you start Snapchat. You'll see the live capture of your device's front-facing camera. The Lenses feature only works when Snapchat is using the front-facing camera. Tap the Camera button in the upper-right corner to switch cameras. You should see your face when you look at your device's screen. Lenses works best when it can easily recognize the outline of your face and distinguish your facial features. Try to use it in a well-lit room without shadows on your face. After a moment, a wireframe will appear around your face, and different lens options will appear at the bottom of the screen. If you can't get the feature to start, make sure you're in a well-lit are and your entire face is in the screen. Make sure you press and hold your finger for several seconds without moving. Older devices may not be compatible with the feature at all. As you select each one, you'll see it appear over your face. Lens selection rotates on a regular basis, so a lens you liked may no longer be available. You'll see these commands displayed on the screen for some lenses to trigger additional effects. Once you've found the effect you want, you can take a Snap as you normally would:  Tap the circle (which has the lens effect logo) to take a still Snap. Press and hold the circle to record a video snap with the lens effect. After taking your snap using the lens you chose, you can add text, filters, stickers, and drawings like a regular Snap. Once you're done with it, you can send it off to your friends or add it to your Story.

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Обновите Snapchat до последней версии. Включите фронтальную камеру (то есть перейдите в так называемый режим «Селфи»). Переключитесь на фронтальную камеру, если включена основная камера. Держите устройство так, чтобы лицо полностью отобразилось на экране. Нажмите на лицо и удерживайте нажатие в течение нескольких секунд. Прокрутите список доступных «линз». Следуйте дополнительным инструкциям, например, «Откройте рот». Сделайте или запишите снап (snap) с выбранной «линзой». Отредактируйте и отправьте снап (как обычно).


In order to use Tor on the restricted computer, you'll need to install it onto a flash drive that you can then plug into the restricted computer. There are a couple of other conditions to meet as well:  The restricted computer must have at least one USB port. The restricted computer must allow you to open files from on a flash drive. Your portable browser must be installed on the flash drive, not just stored on the flash drive. It should plug into one of your computer's USB ports. You might consider using a home computer for this process. Go to https://www.torproject.org/download/download-easy.html.en in your browser. This is the site from which you'll download Tor, which is a browser that has a built-in proxy. Contrary to popular belief, Tor isn't inherently dangerous to download and use as long as you don't do anything illegal (just like a regular browser). It's a purple button in the middle of the page. The Tor setup file will download onto your computer. If you're prompted to choose a download location, click your flash drive's name and then skip the next step. Go to the folder into which the setup file downloaded, then do the following:  Click the file to select it. Press Ctrl+X (Windows) or ⌘ Command+X (Mac) to copy the file and remove it from its current location. Click your flash drive's name on the left side of the window. Click a blank space in the flash drive's window. Press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the file into your flash drive. You'll do this by selecting your flash drive as the place in which Tor is installed. To do so:   Windows - Double-click the Tor EXE file, select a language and click OK, click Browse..., select your flash drive's name and click OK, click Install, and uncheck both boxes and click Finish when prompted.  Mac - Double-click the Tor DMG file, verify the download if necessary, and follow any additional instructions on-screen. . Once Tor is installed, you can safely remove the flash drive from your computer. Now that Tor is on your flash drive, you should...

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Убедитесь, что компьютер отвечает всем требованиям. Подключите флеш-накопитель к одному из USB-портов компьютера с неограниченным доступом. Откройте страницу загрузки Tor. Нажмите на фиолетовую кнопку Download посередине страницы, чтобы скачать установочный файл Tor на компьютер. Переместите установочный файл Tor на флешку. Установите Tor на флеш-накопитель. Извлеките флешку Вставьте флешку в компьютер с ограниченным доступом. Запустите Tor. Нажмите на кнопку Соединиться в нижней части окна. Перейдите на заблокированный сайт.


In order to use torrent files, you will need to install a torrent client. Download and install uTorrent, a free BitTorrent client, if you don’t already have it. Other torrent clients include Vuze and BitTorrent. Search the internet for a Mac Torrent file to download. You will likely find many possible links, so you will need to ensure that you are downloading a good file.  Look at the Seeders (S) and Leechers (L) count to see how good the connection is. More seeders means a faster connection and also increases the chance that the torrent is clean. Read the comments for the torrent you are downloading to ensure that other users were able to get it working OK and that they did not encounter any viruses. Mac operating systems are less susceptible to viruses than Windows operating systems are, but you are still not protected from everything. Torrent files are one of the most popular way to spread viruses, so be careful. Do not click on the ads that offer to speed up your downloading time. Download speed will depend mostly on your internet connection and the number of torrent seeders. Make sure to click on the correct button when downloading the link: it will usually read “Download Torrent” right under the filename. Depending on your internet connection and the number of seeders, this process could take anywhere from a few minutes to a few hours. For more detailed information on using torrent files, see this guide. After you download the torrent file, it will be delivered as a DMG file to your computer. Run the installation, and enjoy using Microsoft Word on your Mac! You may need to install a crack as well. Read the README file included in the download to see what extra steps you might need to follow in order to get Word running.

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Установите торрент-клиент. Найдите файл MS Office или MS Word для компьютеров Mac. Скачайте торрент-файл. Установите Word.


In order to view your Kindle Fire HD's screen on your TV, you must have a Fire Stick or Fire Box plugged into your TV's HDMI port. Both your Kindle Fire HD and your Fire TV must be on the same wireless network and signed into the same Amazon profile. You won't see your Kindle Fire HD's screen here yet, since you'll need to enable screencasting on your Amazon Kindle HD tablet. You must adjust your TV's input to display the channel to which your Fire TV device is connected (e.g., HDMI 3). Doing so will bring down the quick options menu. This gear is in the top-right corner of the screen. It's toward the bottom of the screen. This option is near the bottom of the screen. If you can't find Display Mirroring on this page, your Kindle Fire HD doesn't support screencasting. You'll see it appear beneath the "Devices" heading in the middle of the screen. If you see "Mirroring" appear below the TV's name, you're successfully casting your Kindle Fire HD's screen to the TV. If you see the TV's name but cannot connect, try sitting closer to the TV or removing objects that obstruct the Fire Box's signal.

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Подключите Fire TV к HDMI-порту телевизора. Включите телевизор. Проведите по экрану Kindle Fire HD сверху вниз. Запустите приложение «Настройки». Коснитесь Display & Sounds (Экран и звуки). Нажмите Display Mirroring (Видеоповтор экрана). Дождитесь, когда на экране отобразится название телевизора, а затем коснитесь его.


In order to walk into any audition big or small, you need a resume and headshots. This tells the casting team how much experience you have, what kind of experience you have, and what you look like. When they’re going over hundreds of resumes, the headshot helps them remember what you look like.  A theatre resume is very similar to a career resume or CV. Look up some examples online or read wikiHow’s article on writing a theatre resume. As for headshots, they’re pretty simple. If you have a friend who’s a good photographer, you just need to get one good shot out of them. You only need one set of clothes and a plain backdrop. However, you can go the professional route and get a series taken, too. If you live in a big metropolitan area, there are probably casting calls and auditions held at least semi-regularly. Most areas have newsletters and websites dedicated to their city’s specific listings, though large organizations, like Backstage.com offer postings country-wide. The best way to find these auditions, though? Talk to people you know. An “open audition” means anyone can come. This is good news because you don’t have to sign up and it’s often lower caliber competition, but there’s more of it. They’re generally cattle calls. If it’s not an open audition, you’ll need to sign up and get the audition in the first place, so work towards those well before the scheduled date. You could swamp yourself in casting calls and auditions, but why do that when you should spend time honing your craft or making actual money? Have someone do the paperwork side of things for you – an agent. That way auditions sort of land in your pocket – you just have to get the role. And a good agent is free. Do not pay them before you land any gigs. They only get money when you get money. If they demand it beforehand, it’s a scam. With an agent and a list of open auditions (or an audition with your name on it), all you can do now is attend. If you’re auditioning to be an extra on a TV show, bring a bottle of water and some snacks – you...

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Составьте актерское резюме, сделайте портретную фотографию. Узнавайте обо всех открытых кастингах и прослушиваниях, которые проводятся у вас в городе. Найдите агента. Ходите на прослушивания. Совершенствуйте свои навыки на курсах актерского мастерства, поставьте голос с помощью преподавателя сценической речи.


In other words, commit yourself to getting your book out there, and don’t use “it’s not quite ready yet” as a permanent excuse. Revising, refining, and editing are all essential to a good book, but at some point you have to have the courage to get it published.  Seeking publication can feel a bit like losing control over your manuscript, after all the time you’ve spent working and re-working it. Keep reminding yourself that your book deserves to be seen and read! If necessary, impose a deadline on yourself: “I’m going to submit this to publishers by January 15, one way or the other!” You can submit your manuscript to publishers yourself, but you’ll increase your odds of success by working with an agent. They’ll have the experience and industry contacts needed to give your work a better chance of finding the right publisher. Unless you live near a book publishing hotbed, your best bet is to search online for literary agents.  Evaluate potential agents and look for the best fit for you and your manuscript. If you know any published authors, ask them for tips and leads on agents. Typically, you’ll submit excerpts or even your entire manuscript to an agent, and they’ll decide whether to take you on as a client. Make sure you’re clear on their submission guidelines before proceeding. If your book has a small target audience due to its subject matter, it may be tough to find a publisher to take it on. This is especially the case when you’re a new author. Fortunately, you have options when it comes to publishing the book yourself.  You can self-publish copies on your own, which may save you money but will take up a lot of time. You’ll be responsible for everything from obtaining a copyright to designing the cover to getting the actual pages printed. You can work through self-publishing companies, but you’ll often end up paying more to get your book published than you’ll ever make back from selling it. Self-publishing an e-book may be a viable option since the publishing costs are low and your book immediately...

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Многократно переписывайте книгу, но не ищите оправданий, чтобы откладывать сдачу готового проекта. Наймите литературного агента, если вас интересует традиционный вариант  публикации книги. Рассмотрите возможности публикации за свой счет, если вам не подходит традиционный вариант.


In other words, determine how much of your money you will put in which types of investments.  Decide how much money will be invested in stocks, how much in bonds, how much in more aggressive alternatives and how much you will hold as cash and cash equivalents (certificates of deposit, Treasury bills, etc.).   The goal here is to determine a starting point based on your market expectations and risk tolerance. Your "risk and return" objectives will eliminate some of the vast number of options. As an investor, you can choose to purchase stock from individual companies, such as Apple or McDonalds. This is the most basic type of investing. A bottom-up approach occurs when you buy and sell each stock independently based on your projections of their future prices and dividends. Investing directly in stocks avoids fees charged by mutual funds but requires more effort to ensure adequate diversification.  Select stocks that best meet your investment needs. If you are in a high income tax bracket, have minimal short- or intermediate-term income needs, and have high risk tolerance, select mostly growth stocks that pay little or no dividends but have above-average expected growth rates. Low-cost index funds usually charge less in fees than actively-managed funds.  They offer more security because they model their investments on established, well respected indexes. For example, an index fund might select a performance benchmark consisting of the stocks inside the S&P 500 index. The fund would purchase most or all of the same assets, allowing it to equal the performance of the index, less fees. This would be considered a relatively safe but not terribly exciting investment. Advocates of active stock picking turn their noses up at such investments.  Index funds can actually be very good “starters” for new investors. Buying and holding "no-load," low-expense index funds and using a dollar-cost-averaging strategy has been shown to outperform many more-active mutual funds over the long term. Choose index funds with the lowest...

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Решите, как образом будут распределены средства. Решите, во что вы будете вкладывать средства. Определите фактическую рыночную стоимость и цену, которую вы готовы заплатить за все интересующие вас акции. Купите акции. Сформируйте портфель акций, который будет состоять из 5-20 разных акций в целях диферсификации. Удерживайте акции длительное время - от 5 до 10 лет и дольше. Вкладывайте деньги регулярно и систематически.


In other words, don’t apply insecticides when crops are in bloom!  Many pesticides and insecticides will have warning labels directing you not to use them while a crop is blooming. Since flowers attract honeybees, using an insecticide during a bloom can decimate honeybee populations in your area.   Always read and follow a pesticide’s label.  Choose products that have a “short residual” impact and are labeled “low hazard.” Alfalfa, sunflowers, and canola are especially attractive to honeybees, so take particular care when treating these crops. To help determine whether you should mow first, inspect the field to see if you can spot any foraging bees.  You can likely do so simply by walking along the edge of field and inspecting any flowering plants.  Note that some blooming plants do not necessarily produce colorful flowers. Pollen and nectar are only made available to bees by a most plants for a few hours of each day. Accordingly, make sure to scout a field during the time you plan to apply a chemical, particularly an insecticide. Late evening to early morning is usually idea. Shoot for somewhere between 8PM and 6AM.  If it’s expected to be cold the night after application, apply an insecticide in the beginning of this time frame. Colder weather may allow the insecticide to remain toxic for longer, so you want to allow more time before bees return to the fields. For corn, apply an insecticide anytime between late afternoon and midnight. Some pesticides are especially dangerous, not only to bees, but to other beneficial insects.  Neonicotinoids are able to “express” themselves throughout the chemical makeup of a plant itself, and will be expressed in nectar in pollen.  They will kill honeybees no matter when they are applied.  The pharmaceutical Bayer markets pesticides with these ingredients to both industrial farmers as well as consumers like you. Watch out for an ingredient called imidacloprid, as this is the most common neonicotinoid. Many of Bayer’s products include it.  Understand that by using these...

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Не пользуйтесь пестицидами, когда пчелы собирают нектар. Внимательно осмотрите поле перед применением каких-либо химических веществ. Пользуйтесь инсектицидами в определенные часы. Не используйте пестициды с неоникотиноидами. Учитывайте снос распыления. Будьте осторожны, применяя фунгициды.


In other words, if you believe at all that the person is not competent in some of the things he or she does, your trust will not be solid. If this is the case, you need to be upfront with him or her on the issues in an honest and loving manner. This will allow you to work through this and keep the trust with each other. How can your partner trust you when you don't trust him or her? Having trust takes two people, and without the other person building trust, too, it's like a fish without water.  This is where you have the opportunity to practice vulnerability. Trusting another person often comes down to how you feel on the inside. In other words, if you tend to be insecure about things, then this could fall over into your relationship in a negative way. You have every reason to trust until the person actually does something that shows you cannot. Be open about any insecurities you may have. If you have any past experience with infidelity, let your partner know so they can understand what’s going through your head. One indicator of trust issues is the tendency to think of the worst case in every possible situation. Just because someone missed your phone call doesn’t mean the person is cheating on you. When you trust your partner, it means you give him or her the benefit of the doubt. Each person deserves a chance to explain her or himself before coming to a conclusion. Only then can it be looked at objectively. Do either one of you have passwords on your phone? If so, it could be a sign that you have problems with trust. While privacy is important, it doesn’t mean your phone should be protected like it’s Fort Knox. When there’s real trust, the other person will respect your privacy even if he or she has access to your phone. But the bigger issue, however, is if you feel that the person calling your significant other’s phone is a threat to your relationship, then there are definite trust issues that need to be dealt with. Often, when there are trust issues, you want to monitor everything the other person does...

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Верьте в возможности своего партнера. Доверяйте своему партнеру. Придерживайтесь презумпции невиновности. Оставьте в покое телефон вашего партнера. Позвольте партнеру жить самостоятельно.


In other words, pop your head about halfway through the collar. The top of the tee (the collar) should be resting on the arch of your nose and ears. Adjust it so it's a bit above your eyebrows. It doesn't have to feel tight just yet, just get it situated in place. Tuck the material under itself so that it just covers your forehead. It's okay to leave the sleeves dangling in the back. You can either leave them free or tuck them into the turtleneck.

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Просуньте голову в горловину футболки с длинными рукавами, остановившись на уровне ушей и носа. Отверните основное полотнище футболки вверх ко лбу и за голову. Возьмитесь за рукава футболки и завяжите их за головой.


In other words, schedule time for casual play as well.  Even if it feels like you don’t have the time to spare, it’s important to take a break to let your mind recuperate.  You can’t always work and study!  Ideally, plan social activities with friends – the more physically active, the better.  Even on especially busy days, take breaks.  Go for a walk around the block, and leave your phone at home.  Try not to think about what you’re working on. Instead, appreciate the way the sun and air feel on your skin, the color of the leaves, the angles of a building you’ve never noticed before. Try working for about 50 minutes, and taking a 10 or 15 minute break before hunkering down for another 50 minute session of focused studying or working. Plan a trip – whether to Vegas, or a campsite just out of town – to follow an especially busy period of time.  Not only will the trip allow you to decompress, it will provide something for you to look forward to in the meantime. Your body requires maintenance to be able to run on all cylinders, and to allow your mind to stay focused throughout the day.  In particular, make a point of scheduling three to four 30 minute cardio sessions every week.  If you don’t know when to schedule them, try getting up a bit earlier and going for a jog before you start the day. Though it may be challenging to include exercise in your routine initially, stick with it! You’ll soon be looking forward to each session! It’s often tempting to stay up later, cramming in a bit more study time or a final prep session to prepare for work the following day. However, it’s often more important to ensure you’re getting enough sleep.  Specific requirements vary from person to person, but shoot for eight hours a night.  Learn the specific amount of you need by sleeping without an alarm for three days in a row next chance you get.  The amount of time you naturally sleep for on the second and third nights is likely what your body requires. Try to get at least seven hours a night. If you find yourself sleeping in on...

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Вам понадобится некоторое время, чтобы расслабиться. Занимайтесь спортом. Постарайтесь отдыхать в достаточном количестве. Питайтесь, думая о здоровье и силе. Знайте свои пределы.


In other words, simply aiming to spend less time on the Internet in general is a good start. While it may seem counter-intuitive, we tend to be more productive when we have a shorter window in which to get something done. While it might seem like it’s more productive to do two or three things at once, it can actually slow us down in the long run, as we’re not able to give our full attention to any one thing. It might be tempting to switch back and forth between Internet tasks in order to keep things interesting, but try to stick to your Internet to do list, finishing each thing before you move on to the next. If you need to read something longer than a page, such as an article or proposal, see if you can download it, and read it with your browser closed. If you need to write a long email reply, try composing it in Microsoft Word. This will further minimize distractions, by preventing you from going down hyperlink rabbit holes, or protecting you from the bloops or dings of email notifications as they inevitably trickle in. This is something you’re going to want to be tough with yourself about, as these websites are not only black holes for productivity, but also very addictive.  If you remember, dopamine thrives on anticipation and the unknown, and social networking sites are never static, always changing as people update their statuses, add photos, “like” things. And nothing is actually ever as interesting or fulfilling as we think it might be. If you must visit sites such as Facebook, Twitter, Pinterest, etc., do so with great awareness, and give yourself a strict time limit. Try using a kitchen timer to keep yourself on track. It's important to actually sign off of and close these websites, rather than just opening a new tab or window on top of them. The easier something is to access, the more tempting it is. Try checking your email just three times daily: once in the morning, once around lunch time, and once in the evening. Your email, while necessary, can be as bad for time-management as social networking...

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Минимизируйте время у экрана. Постарайтесь не выполнять несколько задач одновременно. Если возможно, делайте какие-то дела в режиме офлайн. Ограничьте время, которое вы проводите в социальных сетях. Ограничьте использование электронной почты. Попросите кого-то помочь вам с самоконтролем. Подумайте о том, чтобы не пользоваться интернетом дома.


In other words, think about all of the great things that you do have, not the things you don't. When you're feeling down, this can be tough to do, so start with things you may have taken for granted. Ask yourself the questions below. If you can answer "yes" to any single one, you have reason to celebrate — not everyone can.  Do you have a place to live? Do you have a job? Have you had an education? Do you have a significant other who loves you? Do you have a family member you have a good relationship with? Do you sometimes have free time to do what you want? Are you reasonably healthy? Do you have a pet? Do you have a nice area of wilderness near where you live? What else do you need? And is it necessary? Next, try thinking of everything that could be wrong right now. Reflect on why these things have not happened. Consider each bad thing that hasn't happened to you as gift in itself. Below are just a few questions to get you started — this time, if you can answer "no," to any single one, you have reason to be happy!  Are you dead? Are you in prison? Are you in poor health? Are you completely alone in the world without any chance to meet new people? Are you completely broke? There's no way to change the past, so worrying about it does nothing for you. Don't spend a single second focusing on the many things that could have been — these things don't exist in the present, so they're not real. Focus instead on the things that do exist and that you can change. Below are just a few examples of things that you should waste absolutely no time feeling regret over:  Romantic interests that didn't pan out Mistakes you made in your career path Adventures you didn't take Embarrassing situations you were involved in Envy is like poison for happiness. It's very hard to keep your happiness alive when you're focused on how other people are better than you. When someone has something that you like (like a job, a car, a significant other, a fun vacation, etc.), don't be upset that you don't have that thing. Instead, be happy for...

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Уделите минутку, чтобы подумать, как вам повезло в жизни. Подумайте о том, что все могло быть куда как хуже. Отпустите прошлое. Прекратите сравнивать себя с другими. Поменьше стяжательства! Сосредоточьтесь на самых ваших счастливых воспоминаниях.


In other words, think about whatever you think he is using you for, and get rid of it completely. Then, observe his reaction. In a healthy relationship, there should be several things that make your partner feel happy and fulfilled. If the relationship suffers greatly because of one change, this might be a problem. If he only wants to hang out in the bedroom at night, tell him you’d rather start going out during the daytime. When he initiates physical intimacy, remind him that you aren't interested right now. Ask him to respect your boundaries.  If you aren't sure what to say to him, say, "I want to focus on our emotional connection, so let's hold off on the physical stuff for now." His reaction will let you know if he's using you or not. If he cares about furthering the relationship without sex, he will stick around. If he doesn't want to be with you if he isn't getting the physical intimacy he wants, ditch him. Remember, it is your body. The most important thing is that when you say "No," your boyfriend respects that. Tell him that you don’t feel comfortable spending money anymore, and give an excuse if you need to. It’s completely understandable if your boyfriend doesn't have the money to spoil you, but it’s not OK if he demands that you spoil him. If the interest is gone when your money is gone, that’s bad.  Tell your boyfriend, "I really need to start saving my money, so I am going to cut back my spending a lot." Then, if he asks you for money or to pay for something, you can remind him of this. Again, his reaction will tell you what you need to know. The same approach can be taken with any other thing your boyfriend might be using you for, such as popularity, gifts, etc. It may seem tough at first, but a quality boyfriend will stick it out if he thinks the relationship is worth it. When you feel like you’re blissfully in love, you may not notice if your boyfriend isn’t doing anything for you. It’s easy to be so infatuated with someone that you make excuses for them. However, start paying attention to...

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Перестаньте давать ему то, что, по вашему мнению, он хочет. Скажите парню, что хотите немного сбавить обороты, если считаете, что он использует вас ради секса или другой физической близости. Защитите свои деньги, если думаете, что причина в них. Обратите внимание, что он делает для вас. Поймите разницу между милыми комплиментами и лестью. Побудьте немного в одиночестве.


In our first example, using 9/11 and 2/4, we decided to use 44 as the common denominator. But remember, we can't just change the denominator without multiplying the numerator by the same amount as well. Here's how we turn it into an equivalent fraction:  We know 11 x 4 = 44 (this is how we found the number 44 to begin with, but you can solve 44 ÷ 11 if you forgot). Multiply both sides of the fraction by the same number to get the result: (9 x 4 ) / (11 x 4) = 36/44 Here's the second fraction in our example, 2 / 4, transformed into an equivalent fraction using 44 as the denominator:  4 x 11 = 44 (2 x 11) / (4 x 11) = 22/44. Once both fractions use the same denominator, you can add or subtract the numerators to get the answer:  Addition: 36 / 44 + 22 / 44 = (36 + 22) / 44 = 58/44  Or subtraction: 36 / 44 - 22/44 = (36 - 22) / 44 = 14 / 44 If the numerator ends up larger than the denominator, you have a fraction larger than 1 (an "improper fraction). You can make these into a mixed number, which is easier to read, by dividing the numerator by the denominator, and keeping the remainder as a fraction. For example, using the fraction 58 / 44, we get 58 ÷ 44 = 1, with remainder 14 left over. This means our final mixed number is 1 and 14/44.  If you're not sure how to divide the numbers, you can keep subtracting the bottom number from the top, writing down how many times you've subtracted. For example, convert 317 / 100 like this: 317 - 100 = 217 (subtracted 1 time). 217 - 100 = 117 (subtracted 2 times). 117 - 100 = 17 (3 times). We can't subtract any more, so the answer is 3 and 17/100. Simplifying a fraction means writing it in its smallest equivalent form, to make it easier to use. Do this by dividing the numerator and denominator by the same number. If you can find a way to simplify the answer even further, keep doing it until you can't find another. For example, to simplify 14/44:  The numbers 14 and 44 are both divisible by 2, so let's use that. (14 ÷ 2 ) / (44 ÷ 2) = 7 / 22  There are no numbers that divide...

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Преобразуйте первую дробь в эквивалентную, знаменатель которой равен общему знаменателю. Проделайте то же самое со второй дробью. Приведя дроби к общему знаменателю, сложите или вычтите числители дробей, чтобы получить ответ. Преобразуйте неправильную дробь в смешанное число. Упростите дробь


In particular, check to see if you have a history of medical problems with your reproductive organs. If you have had surgery in the scrotum area, you should mention this to your doctor as you discuss fertility. Consider whether you have been exposed to a lot of environmental toxins. Lead, pesticides and other environmental toxins may increase your risk of infertility. If you have used an excessive amount of drugs and alcohol, you may be at a higher risk for male infertility. Sperm production can be impacted by steroid abuse, cocaine abuse, and smoking either cigarettes or marijuana. This is a testicle that is not suspended below your body. If you have this condition, you will have only one testicle. Your doctor can examine you and find out more. If you have had cancer and were treated with chemotherapy or radiation, you may be at an increased risk for infertility. If you regularly use a sauna, soak in a hot bath or wear very tight clothing, you may be overheating your testicles. This can lead to an increased risk of male infertility. The production of DNA in the testicles is very sensitive to temperature fluctuations. Jacuzzis, saunas, and other hot rooms tend to excessively raise the temperature of the testicles and may cause infertility.

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История болезней. Воздействие токсичных веществ  на рабочем месте. Алкоголь и наркотики. Неопустившееся яичко. Химиотерапия и облучение. Перегрев яичек.


In particular, it can help you if you:   Belong to a company that is not well known Can't always find the right person at a large company to sell to Are looking for leads for big ticket items Are selling to companies where nobody picks up a phone any more LinkedIn selling is somewhat limited if you are selling to individuals. LinkedIn is great for finding leads.  But if you are already in contact with the right people at prospect companies, it won't be very helpful. The Premium accounts will help you find the right buyers and contact them.   When you search with a Premium account, you will be able to read the full name of the people you find in search. Premium account holders can also send a limited number of "LinkedIn InMails" directly to the sales prospects they find.  They are "guaranteed opened," meaning, if the person you are trying to contact does not open the message in seven days, your credit is refunded and you get to try with someone else. Sales accounts cost USD$ a few hundred to USD$1000 per year. LinkedIn search is pretty user friendly, but it still takes a bit of practice to get the right people to come back on the search.   You probably already know who the economic buyers for your product are, but you may not know what their job titles are. For example, if you want to set up meetings with materials managers of food manufacturing companies, you simply set your search filter to show you people in food manufacturing with title material manager. You may need to specify additional keywords to get the exact list of people you are looking for. InMails are messages sent via LinkedIn to the prospect you want to contact.   Consider hand crafting the message to the prospect.  LinkedIn only gives you a limited number of InMails, and charges you for them, so you want to make each one count.   LinkedIn fits the VITO letter model a lot more than the smile and dial model. Remember that putting in a personal note referencing your connection to the prospect increases your success dramatically. Since you only...

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LinkedIn эффективен при привлечении потенциальных покупателей, если вы: LinkedIn будет для вас бесполезен, если: Рассмотрите возможность регистрации учетной записи "Премиум" для специалистов по продажам. Определите, людей с какими должностями вы ищете. Свяжитесь с вашими потенциальными покупателями через LinkedIn InMail. Не тратьте зря ваши InMail. Используйте LinkedIn для реферальных продаж.


In particular, use a strong magnet, such as the rare-earth magnet made out of neodymium. Silver is paramagnetic and exhibits only weak magnetic effects. If your magnet sticks strongly to the piece, it has a ferromagnetic core and is not silver. Keep in mind that there are a few other metals that do not stick to a magnet and can be made to look like silver. It is better to perform the magnetic test in conjunction with another test to make sure the core is not another metal. If you are testing silver bars, there is another way you can use a magnet to see if your silver is real or not. Angle one of your silver bars so that it is at a 45 degree angle. Slide the magnet down it. The magnet should slide slowly down the face of the bar. This may seem counterintuitive, but silver is paramagnetic and the rare earth magnet induces electric eddy currents in the silver which act as an electromagnet to create a braking effect that slows the descent of the magnet.

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Возьмите магнит. Попробуйте тест на скольжение.


In particular, you want to make sure that you two are either alone, or in a place where a kiss is appropriate. You do not want to scare her off by attempting a kiss in front of people who shouldn't be there. For example, if she is from a conservative family, it's probably not a good idea to try for a kiss in front of her parents.  There are sometimes when a public kiss is both appropriate and natural. For example, if you are at a sporting event and your team wins the big game it would be perfectly natural to excitedly kiss your date. The best idea is to go with your gut. If you feel a kiss would be inappropriate, don't go for it. Just like she probably doesn't want to be kissed in front of her family, she also doesn't want to be kissed at an awkward moment. Pay attention to her verbal cues and her body language to know when the time is right. If she is telling you a story about an important project at work, it is not the right moment. Instead, show that you are listening to her. If the conversation naturally slows and the two of you are making eye contact and smiling, this is a good moment for a kiss. Part of having the right timing is making sure that you are both open to kissing. You want your body to indicate that a kiss is your intention. There are many ways you can let her know you are interested.  Face your body toward her. Smile and make eye contact to ensure a positive and open connection. Remember that you want to be genuine so don't force a smile or eye contact or you'll come across with an unnatural expression that she may find unattractive. Keep your focus and convey your interest by nodding and reacting appropriately to the conversation. Relax your arms and shoulders by doing what feels natural to you. Either keep them folded in front of you or keep them in your pockets. If you fidget when you get nervous, perhaps either of those choices will keep your hands busy. Some of us are naturally more accustomed to initiating physical touch. If you haven't already established a pattern of physical...

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Узнайте больше о месте, куда собираетесь пригласить девушку, чтобы затем выгадать подходящий момент для поцелуя. Выберите подходящий момент. Следите за языком тела. Попробуйте установить физический контакт. После того, как вам удалось установить физический контакт, и девушка была не против ваших касаний, попробуйте коснуться ее лица.


In passive anger expression, you don’t actually deal directly with the person who hurt or angered you. Instead, your wish to get even comes out in other ways. For example, you might talk negatively behind the person’s back or insult the person at a later time. Aggressive anger expressions are most problematic because of the possibility of violence and negative consequences for failure to control angry outbursts. This can interfere with everyday functioning if anger happens every day and is out of control. For example, you might shout and yell at someone, or even hit, when you express your anger aggressively. Assertive expression of anger is the most constructive way to express your anger. Assertiveness cultivates mutual respect for each other. You can still express your anger, but you do so in a way that doesn’t accuse the other person. You have mutual respect for each other.  Assertive communication emphasizes that both people’s needs are important. To communicate assertively, give the facts without making accusations. Simply state how the action made you feel. Stick to what you know and not what you think you know. Then ask the other person if he is willing to talk.   For example, you might say: “I was hurt and angry because I felt like you were belittling my project when you laughed during my presentation. Can we talk and work this out?” Get a handle on what you’re feeling. Be more specific than “good” and “bad.” Try to pinpoint the emotions that you’re feeling, such as jealousy, guilt, loneliness, hurt, and so on. Talk about your own feelings without placing judgement on the other person. Using “I” statements will increase the likelihood that the other person will not become defensive and will listen to what you’re saying. The “I” statement conveys that you have a problem, not that the other person has a problem. For example, you might say:  “I feel embarrassed when you tell your friends when we have had a fight.” “I feel hurt that you forgot my birthday.” You are the expert on how you are feeling, not on...

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Не допускайте пассивного выхода гнева. Избегайте проявлений агрессии. Постарайтесь направить гнев в положительное русло. Определите свои эмоции. Говорите о себе. Сосредоточьтесь на себе, а не на чужих недостатках. Приводите конкретные примеры. Проявляйте уважение. Сосредоточьтесь на решении проблемы. Всегда говорите четко и по делу.


In preschool children, the first sign of dyslexia a parent or caregiver might notice is that the child doesn’t easily pick up on nursery rhymes. For example, “Jack and Jill/went up the hill…” is an easy rhyme that most children find easy to memorize. A child who has dyslexia may not find this easy or simple.  Rhyming words, such as cat, bat, rat, might not be noticed by a preschooler with dyslexia. You might notice a child who has dyslexia showing reluctance or difficulty with rhyming games. A child with dyslexia might have a hard time seeing that b and d are different letters. A preschool or early elementary student might not recognize the letters of his own name.  The child might not connect the sound of the letter with its shape. You might notice that the child relies on the pictures of a text rather than the words. For example, the child might say “puppy” in reference to the word dog, relying on the picture rather than the letters d-o-g. Even if the child has learned to read, difficulties may persist well into teen years. While most students may be able to “sound out” or “take a guess” at the pronunciation of an unfamiliar word, a student with dyslexia is unlikely to be able to do this.  Learning foreign languages is likely to be very difficult for a student who has dyslexia, and he will probably avoid speaking aloud in these courses. The student may have a hard time seeing or hearing the differences between words. Many people with dyslexia pause frequently as they speak. You might notice them saying, “Um….” or appearing nervous as they speak aloud. They might seem to struggle to retrieve the appropriate word, or use more general terminology, such as “stuff” or “things” rather than the proper names.  Their spoken vocabulary is often much smaller than their listening vocabulary. They may understand much more of what’s being said than they can express. Despite an average or above-average intelligence, they may have difficulty participating in class. Someone with dyslexia is likely to have weaker...

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Обратите внимание на то, сложно ли человеку заучивать рифмы. У ребенка могут быть трудности с распознаванием букв. Обратите внимание на сложность прочтения фраз вслух. Обратите внимание на тот факт, что ребенку сложно сделать свою речь более плавной. Обратите внимание на организационные проблемы. Имейте в виду, что дислексия также включает в себя трудности чтения на необходимом уровне. Обратите внимание на умение справляться со сложностями у подростков и взрослых.


In quantum mechanics, the quantum of action is the Planck constant, usually denoted as h. Likewise, for interacting subatomic particles, the quantum of angular momentum is the reduced Planck constant (the Planck constant divided by 2π) denoted by ħ and called "h-bar". The value of the Planck constant is extremely small, its units are those of angular momentum, and the notion of action is the more general mathematical concept. As the name quantum mechanics implies, certain physical quantities such as angular momentum can change only in discrete amounts, and not in a continuous (cf. analog) way.  For example, the angular momentum of an electron bound to an atom or molecule is quantized and can only have values that are multiples of the reduced Planck constant. This quantization gives rise to electron orbitals of a series of integer primary quantum number. In contrast, the angular momentum of a nearby unbound electron is not quantized. The Planck constant also plays a role in the quantum theory of light, where the quantum of light is the photon and where matter and energy interact via the atomic electron transition or "quantum leap" of the bound electron. The units of the Planck constant can also be viewed as energy times time. For example, in the subject area of particle physics, the notion of virtual particles are messy particles that spontaneously appear out of the vacuum for a tiny fraction of a section and play a role in a particle interaction. The limit to the lifetime of these virtual particles is the energy (mass) of the particle times that lifetime. Quantum mechanics is a large subject area but every part of its mathematics involves the Planck constant. Massy particles go through a classical-to-quantum transition. Even though the free electron displays some quantum properties (such as spin), as the unbound electron approaches the atom and slows down (perhaps by emitting photons), it undergoes a transition from classical to quantum behavior as its energy goes below the ionization energy. The electron is...

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Начните с изучения физического понятия постоянной Планка. Узнайте о тяжелых частицах.


In rainy climates, additional watering may not be required. For climates that occasionally go without rain for several days to several weeks, additional watering is almost certainly needed. Check the condition of the soil on a regular basis. Once the surface feels dry, you should give the soil a thorough drenching. Never let the roots stay too dry for too long, even after the plant is established. Rather than giving small watering every day, give a heavy watering every few days. Feed the plant with a slow-release fertilizer at the start of spring, and give them an additional dose six to eight weeks later. You can either use an all-purpose fertilizer that contains equal parts nitrogen, phosphorus, and potassium, or you can opt for a fertilizer that contains higher levels of nitrogen and phosphorus. Phosphorus helps with root and flower development, while nitrogen aids in the establishment of full, vibrant foliage. Note that you should only apply fertilizer when the soil is wet. Water the soil upon application so that the fertilizer washes down below the surface. Fertilizer should also be applied during the early morning or evening, when the temperatures have cooled. Following both of these measures will prevent the fertilizer from burning your plant. Use bark chips or any other type of mulch that retains moisture well. Scattering a solid layer of mulch around the plant base helps the soil stay moist and also acts as a type of weed control. Additionally, decomposing mulch can add more nutrients to the surrounding soil. The plants spread quickly, and as they spread, large clumps of root form. The crowns of these clumps tend to rise above the soil. You should cover the crowns with loamy soil to keep the roots from drying out. The most common insects and diseases to attack the Astilbe plant include the tarnished plant bug, powdery mildew, and bacterial leaf spots. Even so, the plant is not especially prone to pests. If any of these problems do emerge, you can apply an appropriate insecticide or fungicide then....

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Регулярно поливайте астильбу. Вносите удобрение, по крайней мере, два раза за сезон. Разложите слой мульчи вокруг растений. Прикопайте венцы, когда они поднимутся над поверхностью почвы. Применяйте пестицид только по мере необходимости. Разделяйте комья раз в несколько лет.


In rare cases, someone may be allergic to the plant or to one of the chemicals released. Allergic reactions can be life-threatening. Immediate medical attention is warranted. Call 911 or go to the emergency room right away if you see one of the following symptoms of an allergic reaction:  Difficulty breathing, wheezing, or feeling like your throat is tightening. A tight feeling in your chest that makes it hard to breathe. Swelling in your mouth area, including your lips or tongue. A rash that extends beyond the exposed area, and can be all over the body. Stomach upset, cramping, vomiting, or diarrhea, can sometimes be part of an allergic reaction. Your doctor may be able to help guide you by prescribing topical medications or suggesting ways to treat the symptoms specific for young children. If the areas of skin exposed to the plant are widespread, or if your symptoms do not improve in 24 hours, contact your doctor. Your doctor may prescribe prescription strength topical agents to treat the exposed areas, or stronger oral products to help resolve the reaction systemically. If the areas have been scratched and the skin is broken, it is possible for an infection to set in. If you have areas of broken skin that are warm to the touch, draining pus, or more inflamed than the surrounding areas, then you may be developing an infection. Call your doctor right away if you experience these symptoms or if you have a fever. Your doctor may prescribe a topical antibiotic cream or ointment, or may want you take a course of oral antibiotics.

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Немедленно обратитесь к врачу, если симптомы аллергии усиливаются. Распознайте аллергическую реакцию. Обратитесь к педиатру, если крапивой обжегся маленький ребенок. Вызовите врача, если симптомы тяжелые. Обратитесь к врачу, если пораженная область выглядит инфицированной.


In rare cases, the flu vaccine can cause a severe or life threatening allergic reaction. This usually develops within a few minutes to hours of receiving the vaccine. If you have any of the following symptoms and they are severe, call emergency medical services or get to the nearest hospital as soon as possible:  Difficulty breathing. Hoarseness or wheezing. Swelling around the eyes, lips, or throat. Hives. Paleness. Weakness. Rapid heartbeat or dizziness. Even if you don’t have symptoms of a severe or life threatening allergic reaction to the flu vaccine, you may still experience serious side effects. These also require medical attention. Call your doctor about how to proceed if you have any of the follow serious side effects:  Fever greater than 101 degrees Fahrenheit (38 degrees Celsius). Hives or swelling at the injection site. Labored breathing or fast heart rate. Dizziness that lasts longer than a day or two.  Continuous bleeding from the injection site. Medical treatment depends on the type of adverse or serious reaction you have. Your doctor may give you medication or require that you stay at a hospital for monitoring. You may receive one of the following treatments for a serious reaction:  Injections of epinephrine for anaphylaxis. Oral or injected antihistamines for hives and/or itching. Hospital stay for cardiovascular reactions or loss of consciousness. In many cases, bad reactions to the flu vaccine will go away without treatment. However, it’s important to pay attention to any symptoms you may experience following the injection or treatment for an adverse reaction. If your symptoms don’t go away or get worse, contact your doctor or seek prompt medical attention. This can minimize the risk of adverse reactions and serious complications. Contact your doctor if you are unsure of any of your side effects or how you’re feeling. It’s better to be safe than sorry with an adverse reaction.

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В случае тяжелой аллергической реакции вам стоит немедленно обратиться за медицинской помощью. В случае аллергической реакции обратитесь к врачу. Примите лекарства, чтобы унять побочные эффекты. Внимательно следите за проявлением симптомов.


In rare cases, you can pop an extremely sore blister on your own. You should only do this if the pain becomes debilitating. Before popping a blister, wash your hands thoroughly with antibacterial soap and water. You should never touch a blister with dirty hands. Before popping your blister, clean the area around it with water. Using alcohol, hydrogen peroxide or iodine can slow healing. You will use a sewing needle to pop the blister, but this should be sterilized first to prevent infection. Wipe the needle down with rubbing alcohol, which you can purchase at a local drugstore. You can dab rubbing alcohol from a bottle onto a cotton swab or use rubbing alcohol pads. Alternatively you can sterilize the needle by running it through an open flame until it turns red. Use something to grasp the needle when you do this like Kelly clamps, since the needle will become very hot. Take the needle and gently insert it into the blister. Puncture it several times, near the edge of the blister. Allow the fluid to drain out naturally while you leave the skin covering the blister in place. Once you've drained the blister, apply an ointment to it. You can use Vaseline or Plastibase, both of which can be purchased at a drugstore. Use a clean cotton swab to rub the ointment over the blister. Some ointments may irritate a blister. If you notice any signs of a rash, cease use of your ointment. Place a piece of gauze or a bandage over the blister. This will protect it from infection while it heals. Change the dressing twice a day and, when you change it, add new ointment. Remember to wash your hands before touching your blister.

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Тщательно вымойте руки. Помойте волдырь и кожу вокруг него. Простерилизуйте иглу. Проколите волдырь. Приложите мазь. Покройте волдырь.


In rare cases, your doctor may prescribe an oral antifungal medication for a persistent infection that doesn’t respond to other treatments. Make sure you take your medication as directed, and follow up with your doctor so they can monitor your recovery. Your feet will heal faster if you keep them clean and dry. You likely won’t need an oral antifungal.

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Если инфекция носит острый характер, принимайте пероральные препараты.


In real life, it's rare to work with a single pure liquid — usually, we deal with liquids that are mixtures of several different component substances. Some of the most common of these mixtures are created by dissolving a small amount of a certain chemical called a solute in a large amount of a chemical called a solvent to create a solution. In these cases, it's useful to know an equation called Raoult's Law (named for physicist François-Marie Raoult), which looks like this: Psolution=PsolventXsolvent. In this formula, the variables refer to;   Psolution: The vapor pressure of the entire solution (all of the component parts combined)  Psolvent: The vapor pressure of the solvent  Xsolvent: The mole fraction of the solvent. Don't worry if you don't know terms like "mole fraction" — we'll explain these in the next few steps. Before you calculate the vapor pressure of a mixed liquid, you need to identify the substances with which you are working. As a reminder, a solution is formed when a solute is dissolved in a solvent — the chemical that dissolves is always the solute and the chemical that does the dissolving is always the solvent.  Let's work through a simple example in this section to illustrate the concepts we're discussing. For our example, let's say that we want to find the vapor pressure of simple syrup. Traditionally, simple syrup is one part sugar dissolved in one part water, so we'll say that sugar is our solute and water is our solvent.  Note that the chemical formula for sucrose (table sugar) is C12H22O11. This will be important soon. As we saw in the Clausius-Clapeyron section above, a liquid's temperature will affect its vapor pressure. In general, the higher the temperature, the greater the vapor pressure — as the temperature increases, more of the liquid will evaporate and form vapor, increasing the pressure in the container. In our example, let's say that the simple syrup's current temperature is 298 K ( about 25 C). Chemical reference materials usually have vapor pressure values for many common...

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Запишите закон Рауля. Определите, какое вещество будет растворителем, а какое – растворенным веществом. Найдите температуру раствора, так как она будет влиять на давление его пара. Найдите давление паров растворителя. Найдите мольную долю растворителя. Теперь подставьте данные и найденные значения величин в уравнение Рауля, приведенное в начале этого раздела (Pраствор = PрастворительXрастворитель).


In reality, almost all medications (both over-the-counter and prescription) list dizziness as a potential side effect, but it's more common with specific types of drugs. In particular, blood pressure meds, diuretics, sedatives, tranquilizers, anti-depressants, strong pain relievers and some antibiotics are most likely to cause dizziness. However, ask you family physician if any of the drugs you're taking is a likely culprit, or if the combination of your medications is a good possibility.  Never stop taking a medication "cold turkey" without the supervision of your doctor, even if you believe it to be the cause of your dizziness. It's better to wean yourself off and/or switch to a drug with similar actions. Due to the complexities of chemical interactions in the body, it's practically impossible to predict how more than 2 medications may interact with each other. Viral infections that cause the common cold and flu are primarily respiratory pathogens, so most of the symptoms affect the lungs, throat, sinuses and inner ears. As such, the build-up of mucous and other fluid can clog breathing passages and/or the inner ear, leading to dizziness and loss of balance. If that's the cause of your dizziness, then simply wait it out for a few days, keep hydrated and clear your sinuses by gently blowing into a tissue or rinsing them out with warm salt water.  Plugging your nose and then trying to blow through it is a method of clearing out the narrow Eustachian tubes, which run from the throat to the middle ear. The tubes allow the equalization of pressure on each side of the eardrum, and dizziness or poor balance is often a consequence of having them clogged.  Other conditions often associated with dizziness include allergies, migraine headaches and anemia (low red blood cell count). As noted above, both low blood pressure (hypotension) and high blood pressure (hypertension) can cause dizziness, so get your family doctor to measure yours. In general, blood pressure should be below 120 (systolic) over 80 (diastolic). Of...

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Узнайте у врача о возможных побочных эффектах и взаимодействии лекарств. Обсудите с врачом симптомы простуды и гриппа. Проверьте артериальное давление. Проверьте содержание сахара в крови. Получите направление к отоларингологу. Обратитесь к остеопату или мануальному терапевту.


In recent years it has become popular to make whipped cream in a variety of different flavors that complement the dish the cream will top. Whipped cream is easily flavored by extracts, cocoa, liqueurs, and zests; choose a combination that works with your dessert. Here are a few ideas:  Make chocolate whipped cream by adding a tablespoon of cocoa. This would make a great topping for  chocolate silk pie. Make vanilla bourbon whipped cream as a topping for pecan pie. Add a teaspoon of vanilla and a teaspoon of bourbon to the mix. Create a bright-tasting cream by adding a tablespoon of lemon zest, and use it to top  strawberry shortcake. Almond or anise extract add a subtle depth to whipped cream. These make an excellent topping for berry pies.

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Решите, какой именно аромат вы хотите придать взбитым сливкам.


In research studies, results of caffeine as a medication for ADHD have not provided as consistent results as prescribed medications. At times, using caffeine had the same effect as no medication or treatment at all. Though caffeine greatly reduced hyperactive behavior in children when administered prior to academic testing, the change in behavior was not without side effects. Restlessness, heart palpitations, insomnia, irritability and increased anxiety are a few. Studies of long term use of caffeine show that it is quite addictive. People who are ADHD and use caffeine as a treatment risk becoming addicted. In the event one decides to reduce intake or stop using caffeine, there are risks. Headaches are one of the withdrawal symptoms. However, those who intake a lot of caffeine run the risk of having the shakes and the increased possibility of a heart attack. Remember that large amounts of caffeine have been proven to be ineffective. Limited quantities (between 200 and 300 mg) work best at helping  you to manage ADHD.

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Ожидайте противоречивых результатов. Будьте готовы к побочным эффектам. Вероятность возникновения зависимости.


In romantic movies, male leads are often men of fiery passion and debonair confidence. In real life, guys are often shy, nervous, and self-doubting - just like everyone else! If you suspect your guy friend has a crush on you, looking for the tell-tale signs and bashful shyness would be a great place to start. Does your friend seem ever-so-slightly nervous in your company? Does his laugh seem forced or unnatural? Does he seem to make an effort to perpetually laugh and smile around you, even when nothing particularly amusing is happening? These are signs that your friend is worried about what you think about him! Here are a few other things to look for:  Blushing Slight awkwardness in conversation A slight reluctance or hesitation when saying "goodbye" People with hardcore crushes have a hard time taking their eyes off of the person their heart is set on. Does your guy friend seem to look you in the eyes more than normal conversation requires? Does he always smile when he sees you looking back? The eyes are said to be the window to the soul - even if your guy friend is too shy to admit his affection, his eyes may give away everything. People who can't take their eyes off of their crush usually realize it just an instant too late. If you catch your guy friend staring at you and he seems embarrassed or pretends to look away, you may have just caught him in a moment of heartfelt longing! A hidden crush can often have a noticeable effect on a guy's thoughts and behavior, subtly and unconsciously changing the way he uses his body. Does your guy friend's body language seem to imply that he's giving you his full, complete attention, whether the situation calls for it or not? In other words, does he make a point to turn and face you when he speaks to you? Does he seem to "straighten up" when he notices you? Does he draw his shoulders back or use an arm to prop himself up on a nearby wall when he talks to you? This body language may be betraying secret feelings of affection. This is one of the oldest tricks in the book!...

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Наблюдайте за смущением. Ищите подозрительного контакта глаз. Обратите внимание на ласкательный язык тела. Примите к сведению «случайные» прикосновения. Обратите внимание, старается ли он быть с вами чаще, чем обычно.


In severe cases, periodontal disease must be addressed with surgery. The most basic surgical option is called flap surgery, in which your dentist or periodontist will make an incision in your gums, lifting them back to clean and remove the tartar, infected bone, and necrotic cementum underneath. The flap is then sutured back into place, up against your teeth. By creating a flap, oxygen can destroy a large number of aggressive anaerobic bacteria, which are almost impossible to eliminate even with deep scaling or cleaning. In severe cases, you may require gum transplants from palate, or synthetic membrane transplant called AlloDerm, to replace damaged gum tissue, and/or bone transplant or regeneration surgery to replace bone tissue that has been lost.  These treatments are aimed at preventing as much tooth loss as possible, and to stop the advancement of periodontitis, which can have mutilating results. Recent studies have shown that laser surgery may be as effective as surgery at resolving periodontal disease in certain cases.  Ask your dentist or periodontist if this might be an option for you, but be aware that this is a new field that is developing rapidly, and that many insurances may not yet cover this kind of treatment. In some cases, one or more of your teeth may be lost to periodontal disease.  In these cases, you can have the teeth replaced with high-quality dental implants.  Speak with your dentist or periodontist to determine if dental implants are right for you regarding your medical history or any other health issues.

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При необходимости пройдите хирургическое лечение. Сделайте пересадку десны и поставьте костные трансплантаты. Узнайте о лазерной терапии. Подумайте о том, чтобы поставить зубные имплантаты.


In short, how many people want to buy the piece of art? Art is sold in a market. This means that the value of items offered in the market fluctuates depending on how much buyers want the piece, as well as how much they are willing to pay. Ask yourself if the market is in a peak, where demand is usually high, or a trough, where demand is depressed. If a glut of pieces enter the market, the market price tends to go down; if pieces are sold off or if a new group of buyers suddenly becomes active, the market price tends to go up. This is often referred to as supply and demand. Liquidity, also called marketability, is the reliability with which an asset or security can be sold without affecting its asking price. In the art world, high liquidity means that it's relatively easy to sell an item quickly and thus convert its value into cash. Low liquidity means that it's harder to do this, creating a barrier to converting an asset into cash. Related to demand, pricing trends are usually the result of changes in people's perceptions of art or changes in their material circumstances.  In the early 2010s, Chinese billionaires, flush with money, began buying Asian art, sending demand significantly higher and signalling a new trend in the market.  As a result of this trend, Indian and Asian art became a hot commodity in the art world. Collectors are willing to pay more of a premium for art in this market. Has the work of art been sold before? The primary market is what the work of art is valued at when it is first sold. The secondary market is what the work of art is valued at after it has been sold at least once. The secondary market value has a direct relation to what the item was sold for in the primary market. One of the things you want to look out for is a certificate of sale, especially if your item has been purchased at an auction. Referencing this document will make your ultimate appraisal much less subjective.

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Изучите рыночный спрос. Изучите ликвидность. Изучите тенденции рынка. Разместите произведение искусства на первичном или вторичном рынке.


In simple terms, the cut of a stone refers to the shape of the stone. Accent stones tend to be square or round, but the center stone can come in a wide variety of cuts.  The round cut or brilliant cut is the most popular shape. It features a round crown and girdle with a smaller conical base. The oval cut has a symmetrical oval crown. The princess cut is a square cut. The banquette cut looks like a narrow triangle. The triangle cut has a triangular crown. Marquise cut stones are almond-shaped or football-shaped. Pear cuts are also known as teardrop cuts. The top of the crown is pointed and the bottom is rounded. Heart shaped stones are, as the name suggests, shaped like hearts. The emerald cut looks like a tall rectangle with cut corners. The radiant cut is a blend between the emerald and brilliant cuts. The outer shape looks like an emerald cut but faces are strategically placed to refract light like a brilliant cut would. Trillion or trilliant cuts look like triangles with curved sides. The carat is the standard unit of measurement used to weigh gemstones. A larger carat size indicates a larger stone.  One carat equals 200 milligrams.  Gemstones can also be measured in size, but when describing the stone, you would usually only mention the carat weight. Naming the type of gemstone does not adequately describe the color of the stone. Color is broken down further into three separate characteristics: hue, tone, and saturation.  The hue refers to the primary color of the stone. Some stones only come in one hue, but others are available in multiple hues. For instance, jade is always green, but moonstone can be colorless, gray, brown, yellow, green, or pink. Tone simply refers to how light or dark the color of the stone appears. Saturation is the intensity of color. Stones with bright, vivid colors are more saturated than stones with a light tint of color. Gemstone clarity essentially refers to the amount of inclusions contained within the stone. Stones with fewer inclusions have greater clarity.  Inclusions are...

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Укажите огранку центрального камня. Отметьте вес в каратах. Укажите цвет драгоценного камня. Опишите чистоту драгоценных камней.


In simplest terms, this means that any word you would underline in a handwritten letter to emphasize, or would say more forcefully than others when speaking, you would italicize in a word processing document or on a website. For example, “I am the only living only child among my first cousins.” Foreign words and phrases used in English writing for effect are italicized, such as using the German Turnverein in place of the common American term “athletic club.” Foreign words that have become part of the English language through common usage, such as “kindergarten,” are not italicized. The Latin words for the genus and species of an organism are also italicized, as in Homo sapiens. This is normally done when the terms are first introduced, particularly if they have a meaning different from what the reader is used to. Physical constants, such as c for the speed of light, and variables in algebra, as in “ n = 2,” are also rendered in italics. A block quotation is a lengthy quotation (typically 100 words or more, or at least 5 to 8 lines of text) set off from the rest of the text and indented. Block quotations are often rendered in italics, or in a different font or point size.  When an item in a block quote would be italicized, and the rest of the block quote is already in italics, the item is commonly rendered in normal text to set it off from the block quote. Large blocks of italicized text can be hard to read on some computer screens. In such cases, you may want to render block quotes in a different font than the surrounding text. While you do not italicize the make, model, or military designation of a vehicle, vessel, or craft, you do italicize the following named vessels:  Trains (The Golden State Limited), but not the names of individual cars. Ships, either military or passenger vessels (USS Lexington, Queen Elizabeth II). Aircraft names or nicknames not based on construction or performance characteristics (Memphis Belle or Cutter’s Goose from the TV show Tales of the Gold Monkey, but not the Batplane)....

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Выделяйте курсивом слова, на которые хотите сделать особый акцент. Выделяйте курсивом заимствованные слова, которые редко употребляются и значения которых не являются общеизвестными, например, слово априори. Выделяйте курсивом технические термины. Выделяйте курсивом цитируемый текст (или фразу, или слова), который отделяется от остального текста. Выделяйте курсивом имена транспортных средств. Выделяйте курсивом названия книг, журналов, альбомов и тому подобное (если не требуется выделять их как-то по-другому). Выделяйте курсивом мысли персонажа. Выделяйте курсивом звукоподражание.


In small quantities, Marmite can give soups, stews, and other hearty liquid dishes a rich, savory flavor (and also works great as a browning agent). For instance, try mixing a spoonful of Marmite into a pot of French onion soup in place of beef stock — the flavor of the finished soup goes great with bread and cheese, just like ordinary Marmite. In general, you can usually get away with substituting Marmite mixed with water, your favorite vegetables, and a little oil for beef broth. This can allow you to make great-tasting vegetarian versions of all your favorite carnivorous soups and stews. Many Marmite fans agree: the spread pairs deliciously with a wide variety of cheeses. Sharp cheddar is an especially great choice — the salty, yeasty flavor of the Marmite enhances the "sharpness" of the cheese, making for a bold-flavored (but tasty) combination. Try adding a few slices of cheese to standard Marmite and butter toast for a satisfying breakfast. Though it may sound odd, Marmite can be a tasty ingredient to include in glazes and sauces for meat dishes. Used correctly, Marmite can give the outer "crust" of roasted meats, poultry, and seafood a rich, distinct "umami" (savory) flavor. Try painting a light mixture of melted butter and Marmite over a whole roasted chicken for a savory treat — you should only need a spoonful or two to cover it. If you use Marmite as a meat glaze, you may want to forego sprinkling salt from the salt shaker on your meat, especially if you need to be careful about your sodium intake. Marmite has a very high salt content — it's more than 10% salt by mass! Believe it or not, some people not only eat their spaghetti with Marmite — they love it. If you're willing to experiment, try adding a half teaspoon of Marmite to al dente noodles along with a small helping of olive oil! You may want to avoid using fine tomato sauces or cheeses to top your dish until you're positive that you enjoy it! Note that some fans of this recipe describe the flavor as being similar to the British snack food "Twiglets".

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Добавляйте Мармит в супы и рагу для аромата. Сочетайте Мармит с сырами. Используйте Мармит в качестве глазури к жареному мясу. Экономно используйте Мармит для спагетти.


In societies that tend to value people by what they do rather than by who they are, there is a great risk of undervaluing your self-worth because it's tied up in earnings and job prestige. If you ever find yourself replying, "Oh I'm just a ..." in reply to the question, "So what do you do?", you're suffering from a self-worth deficit. You are not "just" anything – you are a unique, valuable, and wonderful human being who matters. If you're performing volunteer or low-paid support work that eats up your time beyond what you can afford, and you're neglecting other parts of your life, such as looking for a job, spending time with your family, or ensuring that your own life is running smoothly, then it's possible that you're caught up in competing value systems.  The first value system is that which tells us we must volunteer or contribute community service to others more needy in society because it is both noble and essential for our own sense of well-being. The second value system is that which rewards us for knowing our self-worth and for expecting good compensation for what we contribute to society. These two competing values create tension for many well-meaning people who want to give but find themselves caught up in the challenges of lack of time, lack of money, and a sense of inadequacy with all the juggling. Eventually this will lead to one or more of the following: being sick, exploding, walking out for good, resenting the loss of your time, and/or perpetuating an unhealthy balance that would not only impact you but serve as a poor role model for your children, friends, and others that are watching you. When you feel a need to downplay your talents and skills and give them away freely or at little cost, take back your time and to start valuing yourself more. Could you be spending more time with your family and/or friends? If the answer to that is yes, then realize that your wealth resides in keeping that time for you and those you love, and reducing the amount of time you give away to others. When...

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Цените себя независимо от своей должности и заработка. Цените свое время. Подумайте, в какой пропорции вы тратите время на других и на свою личную жизнь. Не останавливайтесь. Живите настоящим.


In some cases of depression, a doctor may prescribe medication. You and your partner should discuss all treatment options with a medical doctor and/or mental health professional. If you decide medication is appropriate for you, follow all instructions and consult your doctor before you stop taking the medication. Suddenly stopping some medications can be dangerous and may increase the risk of suicide. If your partner is prescribed medication, encourage him or her to take it regularly and avoid stigmatizing the use of prescribed medication. If your partner is made to feel shame regarding the need for medication, s/he will be less likely to comply with treatment. Both couple's counseling and individual therapy would be beneficial. Couple's counseling will help you to address issues in the relationship together. Individual therapy would benefit the depressed partner by allowing her or him to focus on healing, without immediate concern for the other, and help the non depressed  partner develop healthy coping strategies for dealing with other's depression.  If you have insurance, consult your provider to find affordable treatment options. You can also research clinicians online.  Many communities have clinics that provide low-cost or sliding-scale fee services for people on low incomes. Ask your doctor, nurse, or even religious figure whether they know of any services like this in your area. This will provide a social support system, as well as a safe place to discuss your relationship and experience with depression. Other members will be able to provide insight and encouragement. If you aren't able to join a group in-person, consider one online.

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Следуйте указаниям доктора. Поговорите с психотерапевтом. Запишитесь в группу поддержки.


In some cases you absolutely shouldn't remove your own stitches. If your stitches were inserted after a surgical procedure, or if the recommended healing time (usually 10-14 days) hasn't elapsed, removing them yourself can put you at greater risk for infection and may prevent your body from healing properly. Your skin needs to have grown back together before your stitches are removed.  Keep in mind that when you go to the doctor, adhesive strips are often placed on the skin after stitch removal to continue to facilitate the healing process. If you do it at home, you may not be getting the care you require. If you want to double check whether it's OK to remove your stitches, give your doctor a call. He or she will let you know whether it's safe enough to do it yourself. However, they will likely recommend you come into the office to get your stitches removed. If your wound looks as if it's getting red or more sore, do not remove your stitches: go to your doctor. You may have an infection. Keep in mind that in many cases, you can get your stitches removed without going through the regular doctor's appointment process. You might be able to walk right in for a quick stitch removal. It's likely that a nurse can check your wound and remove the stitches if the wound has healed. Call your doctor and ask. Use a sharp pair of surgical scissors if possible. Sharp nail scissors may also work. Avoid using any type of blunt edge, and don't use a knife - it's too easy for knives to slip. Drop them in a pot of boiling water for at least 20 minutes, let them thoroughly dry on a clean paper towel, then swab them thoroughly with a cotton ball soaked in rubbing alcohol. This will ensure the cutting tool and tweezers don't transfer bacteria to your body. There are a few other things you should have on hand. Gather sterile bandages and antibiotic ointment in case you need to treat an area that starts to bleed. You shouldn't need to use these supplies, since if your skin has properly healed, no bandage is necessary, but it's...

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Write a summary of the previous text in Russian:

Убедитесь, что снимать швы не опасно. Выберите, чем вы будете снимать швы. Займитесь стерилизацией выбранных инструментов. Соберите все необходимое. Помойте и простерилизуйте в меру сил область, где вы будете снимать швы.


In some cases, a relative may have been unintentionally invited. Maybe you accidentally selected their name while setting up an event on Facebook. Or, maybe you talked about an event in their presence and they assumed they were invited. Whatever the case, you might be able to make up an excuse for having to disinvite them. Say, “Jessica, I clicked your name by accident when setting up the page for Samantha’s baby shower. It would have been nice for you to come, but we have to keep the guest list under 15 people. I’m sorry that this happened.” If an invitation was extended without your permission, do apologize for the miscommunication. You might say, “Hey, Derrick. Ronnie told me that he mentioned the party to you last week. He shouldn’t have done that. Our guest list is very exclusive. I’m sorry for this mix up.” Even better, you might suggest that the person who made the mistake deal with the situation. Tell them, “I saw Regina the other day and she’s under the impression that she’s invited to the party. She tends to drink too much, and I’m worried that she will make a scene. Can you please uninvite her?” Some family members automatically assume they are allowed at any event hosted by their relatives. Maybe they never got a formal invitation but have plans to attend. Let them down gently. For example, you overhear your cousin talking about what she will wear to your bridal shower. You might say, “Oh, Candice, I didn’t realize you were planning to come. The shower next weekend is going to be just for coworkers. But, I’d love to get together with you some other time, just the two of us.” The worst outcome of uninviting one guest is to have other guests refuse to come out of solidarity. Depending on how important their presence is to you, you may try to convince them to come. However, don’t allow yourself to be coerced into having an annoying guest in attendance. Stand firm in your decision, even if it means a few people not agreeing with you.

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Write a summary of the previous text in Russian:

Объясните, что список гостей ограничен. Извинитесь за человека, который говорил от вашего имени. Будьте решительны с теми, кто приходит без приглашения. Учитывайте, что другие гости могут устроить бойкот.


In some cases, being thrown off balance can be kept from turning into an actual fall by having on footwear suited to your activity. This is especially likely to prevent slips. If you are involved in an activity that puts you at greater risk of losing balance, chances are there is a shoe designed specifically for it that will improve your stability as much as possible.  Obviously, not all falls occur during risky activities. You should not design your wardrobe or life around the relatively small chance that you could lose your balance at some point. Just be smart about your footwear when the situation calls for it. For example, don't wear sandals while walking on ice. Choose footwear that is not likely to actually cause a fall. Many loose-fitting shoes (including flip-flops and most other sandals) could cause you to lose your balance if they come off at an inopportune moment. Again, just don't wear loose shoes while playing sports or doing anything else that elevates your risk of falling. A lot of falls occur when the person simply isn't looking where they're going. Minimize your risk by watching your step, especially in slippery or dimly-lit conditions. Being generally aware of your surroundings is good advice anyway, and will also help you more easily recover your balance if you do stumble.  When walking or moving around at night, use a flashlight or headlamp (if the situation calls for it). Casting light on the ground in front of you will majorly decrease your likelihood of taking a spill. When walking down stairs, it is an especially good idea to look at the step in front of the one you're currently standing on. If you look at the spot where you intend to step, your brain will do a much better job of telling your foot where to go than if you just settle into a rhythm of bouncing down the steps. Sometimes people take medications or consume other substances that decrease their ability to maintain balance. If you are under the influence of alcohol or medications that cause instability and reduce reaction...

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Write a summary of the previous text in Russian:

Носите подходящую обувь. Будьте осторожны. Старайтесь не выходить из дому, когда вы больны или ослаблены. Пользуйтесь перилами.