You can find this information by looking for art directors' names on the mastheads of magazines available at either your local library or bookstore, consulting reference books such as The Artist's and Graphic Designer's Market or the Thomas Register, or through web sites such as the Graphic Artist's Guild. You should also develop the habit of looking at such things as posters, murals, restaurant menus, comic books and other items that you work might be suitable for, depending on the kind of illustration work you do. Your list should focus on primarily on the subjects you most like to draw. For example, if you prefer to draw animals, your list should include magazines about animals and magazines for children, and other publications likely to use such drawings. If you have a large list, break your list down into groups of 5 or 10. Target your samples to the publications or employers you've identified as the most likely to need your kind of work. Choose one particular style of rendering your subject matter and stick to that; don't send both a car https://www.creativebloq.com/advice/how-to-promote-your-illustration-businesstoonish lion and a realistic lion to the same publication. (You can of course send one style to one publication and the other to another, provided you send each publication a style appropriate to its needs.)

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Ищите работодателей, которые заинтересованы в ваших работах. Составьте список изданий, в которые вы хотели бы попасть. Разошлите образцы своих работ.


You can find this number by using a simple math formula, where n = the number of rows or columns in your magic square. So, for example, in a 3x3 magic square, n = 3. The magic constant = n[(n^2+1)/2]. So, in the example of the 3x3 square:  sum = 3 * [(9 + 1) / 2] sum = 3 * (10 / 2) sum = 3 * (5) sum = 15 The magic constant for a 3x3 square is 15. All rows, columns, and diagonals must add up to this number. This is always where you begin when your magic square has odd-numbered sides, regardless of how large or small that number is. So, if you have a 3x3 square, place the number 1 in Box 2; in a 15x15 square, place the number 1 in Box 8. You will always fill in the numbers sequentially (1, 2, 3, 4, etc.) by moving up one row, then one column to the right. You’ll notice immediately that in order to place the number 2, you’ll move above the top row, off the magic square. That’s okay — although you always work in this up-one, right-one manner, there are three exceptions that also have patterned, predictable rules:  If the movement takes you to a “box” above the magic square’s top row, remain in that box’s column, but place the number in the bottom row of that column. If the movement takes you to a “box” to the right of the magic square’s right column, remain in that box’s row, but place the number in the furthest left column of that row. If the movement takes you to a box that is already occupied, go back to the last box that has been filled in, and place the next number directly below it.

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Вычислите магическую константу. Напишите 1 в центральной ячейке верхней строки. Следующие числа (2,3,4 и так далее по возрастанию) записывайте в ячейки по правилу:


You can find this on the far right side of the upper menu. Press Up on the main PS4 menu to open the upper menu. You don't need to sign in with your PlayStation Network account to access your PS4. It should appear on the Connect to PS4 screen, with the words "Powered On" underneath. If your PlayStation is not appearing, double-check both systems to ensure that they are connected to the same network. Tap the Refresh button to scan again. This code will authorize your device to connect to the PS4. The number will be eight digits.

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Откройте меню «Настройки» на PS4. Запустите приложение PlayStation на смартфоне. Коснитесь имени PS4. Введите код, который отображается на экране PS4.


You can find this on your Apple TV Home screen. Log in with your Apple ID and password. You'll now have access to your iTunes purchases on your Apple TV. You can also connect your home computers to the Apple TV using Home Sharing. Most people should be running later versions of iTunes now, since 10.5 is fairly old. Still, you'll need at least version 10.5 in order to share your iTunes library with your Apple TV. To update iTunes on a Mac, use the "Software Update" option in the Apple menu to perform the update.  To update iTunes on a Windows computer, click the "Help" menu and select "Check for Updates". Enter your Apple ID and password, and then click Turn On Home Sharing. This will enable the Home Sharing function of iTunes, which allows you to share your iTunes library with other computers and devices (including the Apple TV). Repeat this process for all of the computers that you want to connect together. You can move backwards through screens by pressing the "Menu" button on the remote. Select the "Turn On Home Sharing Option", and then choose to use the same Apple ID that you are already logged into iTunes with. You can enter a different Apple ID if you set up Home Sharing under a different account.

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Запустите приложение «Settings» (Настройки) на главном экране Apple TV. Выберите «iTunes Store» в меню «Settings». Обновите iTunes до версии 10.5 или более поздней на компьютере. Откройте меню «Файл» в iTunes и выберите «Домашняя коллекция» > «Включить Домашнюю коллекцию». Запустите приложение «Settings» (Настройки) на Apple TV. Выберите «Computers» (Компьютеры) в меню «Settings».


You can find whole cloves and ground cloves at your local health food store. If you decide to use whole cloves, you will need to buy at least five to ten whole cloves to make enough oil to fill a one ounce glass container. If you decide to use ground cloves, you will need at least one to two teaspoons of ground cloves to fill a one ounce glass container.  Keep in mind the more whole or ground cloves you use, the stronger the oil will be. You should then adjust the dosage of the clove oil if the oil itself is stronger and more potent. If you use ground cloves, you may decide to strain out the cloves once the oil is made. This is based on preference only and is not required to make an effective bottle of clove oil. The olive oil will act as the carrier oil and will help to extract the properties from the cloves. You can use extra virgin olive oil or virgin olive oil. The amount of olive oil needed for the clove oil will depend on how much clove oil you plan to make. You will need no more than one ounce of olive oil to make one ounce of clove oil. A dark, sanitized glass jar will ensure the oil does not spoil or get contaminated. Use a jar with an eye dropper for easy application of the clove oil. You can also use a clear glass jar with an air tight lid to store the clove oil. You can put the glass jar in a paper bag and store it in a dark place to ensure the oil does not spoil. Once the cloves and the oil are combined and have had time to settle, you can decide to leave the cloves in the oil or strain out the cloves. You can buy cheesecloth at your local baking store or create an easy strainer with a coffee filter.

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Приобретите гвоздику в супермаркете или магазине здорового питания. Приобретите бутылку органического оливкового масла extra virgin. Найдите продезинфицированную баночку из темного стекла, чтобы хранить в ней масло. Используйте марлю или кофейный фильтр, чтобы процедить масло.


You can fix your dolls eyes if they are foggy and crystalized. Put a very small drop of sewing machine oil on your dolls eyes. Rub the oil in then lay your doll down on its stomach. You should leave it there for about an hour. Make sure to check on it once or twice to make sure the oil has not spread onto the porcelain. It is very important to only use a small amount and that it does not touch other parts of the doll besides the eye. The sewing machine oil might cause cracking if you are not careful. Fix any holes in the clothes by hand sewing them. If you notice dirt or stains on your doll's clothes you can take them off and wash them. Try to remove any accessories off of the clothes that you can before washing them. Hand wash the clothes in cold water and let hair dry. If your doll has any cracks or does not look like you can repair it yourself, take your doll to a doll repair store. There are many doll repair stores that will fix your dolls. You can search for “doll hospitals” or “doll repair shops” in your area to find one that can repair your doll.

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Мутные глаза. Одежда. Отнесите куклу в ремонтную мастерскую.


You can follow one of the links listed below, or search for "international space station satellite chart" online. These charts contain several useful pieces of information that will help you figure out when a viewing is possible. Choose a website that allows you to enter your address, city name, or zip code; if you enter inaccurate information, the information listed may be incorrect.  Try the charts at Heavens Above, NASA, or SpaceWeather. Some sites may attempt to automatically detect your location based on your internet service provider's nearest server. This is not always accurate, so check for a name of the city or location used, and switch to a different site if inaccurate. Some websites may abbreviate the International Space Station as "ISS". Sometimes, from your location, the ISS will only take a few seconds to cross the visible portion of the sky. Other times, it will take two minutes or more. Look for appearances that last as long as possible to give yourself the best chance of viewing the station. Write down several of these appearance.  Appearances at night, within a few hours of sunset or sunrise, will be easiest to see. More information on brightness is provided in the next step to help you find out whether the station will be visible during the day. Some charts will list the length of the appearance in its own column, while on others you may need to calculate the appearance length yourself by subtracting the start time from the end time. These times are usually written as three numbers, in hour:minute:second format. Check whether the site uses a 24 hour clock or the a.m./p.m. system. Most charts should list the space station's "brightness" or "magnitude;" find another one if yours does not include this information. The brightness scale is a little odd: a negative number, such as -4, is actually brighter than a positive number, such as +3! Here are some guidelines to help you understand what brightness ratings may be viewable:  A magnitude of -4 to -2 is the brightest the space station typically...

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Исследуйте график Международной космической станции и выясните, когда именно она будет перемещаться в вашем районе. Найдите время, когда станция видна несколько минут. Пользуясь графиком, определите те отрезки времени, когда станция видна лучше всего. Посмотрите прогноз погоды.


You can force refresh a web page using these steps on Google Chrome, Firefox, Microsoft Edge, Internet Explorer, and Safari. Enter the address of the page you want to force refresh in the address bar at the top of your web browser. Holding "Ctrl" or "Shift" can unlock added functionality on your computer keys or desktop icons. It's the icon that resembles a circular arrow to the left of the address bar. Clicking this icon while holding "Ctrl" on Windows, or "Shift' on Mac will refresh your browser and clear your browser cache for the website you are visiting. Alternatively, you can press "Ctrl" and "F5" on PC, or "Shift" and "R" on Mac to force refresh your browser.

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Запустите веб-браузер. Перейдите на нужную страницу. Нажмите и удерживайте Ctrl в Windows или ⇧ Shift в macOS. Нажмите значок обновления ⟳.


You can freeze unbaked quiche filling separately from the crust or you can freeze the entire unbaked quiche together, but if you want to maintain a crisper, flakier crust, it is strongly recommended that you freeze the filling separately. You may also want to consider making the filling before the crust if you intend to keep it for long-term storage. The filling can last for several months in the freezer, but the quality of the crust will deteriorate after a few days. Prepare the quiche filling as directed in the recipe's instructions. Pour the filling into a large plastic freezer bag and seal the bag, getting out as much excess air as possible beforehand.  Only use a freezer-safe bag or container. Do not use a glass container, and do not use a thin plastic bag that is too flimsy to hold up in the freezer. Label the bag or container with the current date and the contents of the bag. This will make it easier to remember how long the filling has been in the freezer. As a general rule, it is better to prepare the crust shortly before baking it rather than making it ahead of time and trying to freeze it, but if you do decide to make the crust ahead of time, you should roll it out into its intended pie dish and place both the dish and crust into a large plastic freezer bag. Label the bag with the current date. Doing so will make it easier to keep track of how long the crust has been in the freezer. Place both the crust and the filling in the freezer, keeping them at a temperature of 0 degrees Fahrenheit (-18 degrees Celsius) until you intend to assemble and bake the dish. An unbaked quiche filling can be frozen for up to one to three months, but the unbaked crust should not be frozen for much longer than 24 or 48 hours. Place the bag of filling and the crust in the refrigerator. Let them thaw in there slowly, until the filling warms up enough to turn back into a liquid. The filling will need to thaw for a longer period of time than the pie crust. The crust only needs to be thawed for about 15 minutes. The filling...

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Сохраняйте начинку и коржи отдельно. Поместите начинку в пакет для заморозки. Раскатайте тесто в форме для пирога. Заморозьте. Разморозьте начинку и корж, когда захотите их использовать. Соберите и испеките пирог согласно инструкции.


You can gain experience in a library before you finish your MLS, and even while you’re still an undergraduate. Apply for a job at your university library or local public library. Many colleges hire students to staff reference desks and reshelve books, among other duties. It’s a good chance to find out whether you enjoy the library atmosphere and want to pursue a career in library science.  Some libraries offer internships, whether paid or unpaid, as opportunities for students to get real world experience. If your university library doesn’t already offer one, set up a meeting with the librarian to ask if there’s a way you can get involved. Many schools have Student Library Association (SLA) chapters for students interested in information technology. Join your school’s SLA, or start a chapter if your school doesn’t have one. Network with librarians. Your volunteer work, part-time job, internship, or SLA chapter involvement are all opportunities to start relationships with librarians who could help you find a job down the line. Express your enthusiasm for librarianship, ask questions, and keep in touch after your internship ends. Unfortunately, with funding for public and often academic libraries being cut, the library science field has become extremely competitive. Getting your MLS and having library experience will not be enough to guarantee you a job.  Don’t say you “love books” in your resume and cover letter. With so many applicants to choose from, the people in charge of hiring are looking for more interesting reasons why they should choose you for the job. Describe specific characteristics and experiences that make you perfect for the position. Always tailor your resume and cover letter to each job to which you apply. Mention specific qualities about that particular institution that have led you to seek employment there. Follow up with a thank-you email to show your continued enthusiasm. Rely on the network of people you met in school, through internships and part-time jobs, and through your SLA chapter....

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Не ждите конца обучения. Найдите способы сделать свое резюме более внушительным. Будьте готовы начать с нуля.


You can gate off your kitchen using a child or dog gate or choose a different room. This is necessary during the first few months, since keeping your puppy in one place allows you to keep an eye on her so you can take her outside right away when she shows signs of needing to relieve herself. If she has too much freedom, she'll end up going to the bathroom before you can catch her to take her outside. Your puppy is ready to spend time in the rest of the apartment after she has learned to signal to you that she needs to go outside, either by moving toward the door or looking at it. You'll also know she's ready when she has very few accidents in the apartment. If your apartment is on a high floor in your building, it might be difficult to get outside in time for your puppy to go to the bathroom. If you have a small dog who makes manageable messes, you can consider paper training your dog instead of taking her outside every time. Line an area of the room with newspapers or special training pads you can buy at the pet store. Use the same training method you'd use for an outdoor bathroom spot, carrying your puppy to the papers each time she has to go. Reward her when she goes successfully.  You can also use a sod box as a place for your puppy to eliminate. Fill a shallow plastic container with sod or dog litter, and place it on top of newspapers.  When you clean up after an accident your puppy has had, you can place the soiled paper towels or rags in the designated area so that your puppy associates the smell of urine with her bathroom spot. Puppies actually like the feeling of being in a small, cozy crate - it makes them feel safe and secure. For this reason you should never use a crate as a form of punishment; it should be your puppy's personal safe place. Puppies don't like soiling their living space, so make sure you take your puppy outside so she can go to the bathroom right before you put her in the crate.  Puppies can sleep for about 4 hours before they need to relieve themselves. Very young puppies might...

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Выделите щенку определенное место в квартире. В качестве замкнутого пространства для щенка может послужить ванная комната. На ночь и на время своего отсутствия помещайте щенка в клетку. В случае, если щенок справил нужду в помещении, сразу же уберите за ним. Никогда не наказывайте щенка за то, что он справил нужду в помещении.


You can get a bag of seeds that have already been removed from their shells, but it's more fun to eat the seeds you have to do a little work to extract. Choose from a variety of flavors, like chipotle, pickle or barbecue. Start with just one, so you can get the hang of the technique. It's easier to crack the seed in the side of your mouth than the front. Use your tongue to get it in place. Position it either vertically or horizontally, depending on your preference. Either way, the outside edge of the shell should be making contact with your teeth.  Use your molars (chewing teeth) to crack the shell.  They have an indention in the middle to hold the seed. It's more difficult to use your two front teeth; you risk the seed slipping and scraping your gums. The hull should give easily after a moment of intense pressure. Don't bite so hard you crush it, though. Let it fall onto your tongue. Use your tongue and your teeth to pull them apart.The texture is the key to this step.  The inner, edible seed, will be smooth, while the shell will be rough. After practice, the shell will usually break open like a clam, therefore making this step less messy.

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Возьмите мешочек семечек подсолнуха. Поместите семечку в рот. Переместите семечку на одну из сторон рта. Поместите семечку между зубов. Уверенно надавите зубами на семечку, пока та не расколется. Освободите семечку из оков зубов. Высвободите семя из кожуры. Выплюньте кожуру. Съешьте семя.


You can get a bottle for your project at almost any store which sells cleaning supplies. You can use either a spray bottle or a squeeze bottle. A squeeze bottle may produce a slightly more precise effect than a spray bottle, but the results will be similar with either one. Spray or squeeze the bleach mixture from your bottle onto your garment. You can vary the amount of bleach that you use depending on how intense you want the color change to be. A heavier application of bleach will cause the fabric to lighten more, and you can create different looks by applying the bleach only to some areas and not to others. You should be able to see the bleach changing the color of the garment within about 2 minutes, but it will take 8-10 minutes for the bleach to really seep into the fabric. If you leave it on much longer the bleach could damage your garment. Remove all the rubber bands. You want to wash your garment right away to stop the chemical bleaching process. You can either put your clothing in the washing machine with a mild detergent or you can hand wash it in your sink or bathtub.  If you hand wash your garment, make sure to leave on your gloves until you’ve finished rinsing it so you don’t come into contact with any bleach. Have your bathtub rinsed well if you washed in it. Once your garment is thoroughly rinsed, you can either air-dry it or put it in the dryer, depending on how you normally prefer to dry your clothes. After it’s dry, it’s ready to wear, so put it on and enjoy your new style!

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Налейте в пульверизатор или мягкую бутылку смесь из 1/2 отбеливателя и 1/2 воды. Нанесите смесь отбеливателя на открытую поверхность ткани. Оставьте отбеливатель на ткани на 8–10 минут. Постирайте одежду мягким средством для стирки, когда время отбеливания выйдет. Повесьте вещь сушиться на открытом воздухе или положите в сушильную машину.


You can get a fancy, pre-cut one in smaller sizes from your local craft stores, or you can get something larger or generally more basic from your local hardware store. Solid wood boards or MDF are  preferable, though plywood will work okay. Sand and prep the surface, but do not paint or stain it. Using the methods discussed in the first section, prepare you text and trace it onto the surface. Use a handheld router to cut the text. You can either cut the letters themselves, or you can cut out the space around them. If cutting the letters themselves, you can get the two-layer, beveled look by cutting a thin line deeply first and then makes a second pass with a thicker but shallower bit.  Experiment to find the right bit and depth on scrap wood first. Alternatively, you can rent some time at the local Maker Space and use a CNC router, which can make much more elaborate shapes very quickly and accurately. Sand the resulting product until it looks nice and clean. You can spray paint the sign and then hand paint the letters, or do any other number of finishing styles. Use sandpaper on the painted product to get an aged look. Attach hangers, a string, or even nail on some soda pop tabs to use as hooks. Hang your sign with the aid of a level. Enjoy!

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Найдите деревянную доску, желательно хотя бы 2 сантиметра толщиной. Обведите текст. Вырежьте текст. Обработайте древесину наждачной бумагой. Добавьте завершающие штрихи. Повесьте вывеску.


You can get a great education anywhere, so consider whether your dream school is really worth it. You might regret it a few years down the road, when you can’t afford to take on a cool internship, go to graduate school, or live where you want because your student loan payments take up such a big chunk of your monthly budget. If you do have to borrow, exhaust your Federal financial aid before taking out any private student loans. Federal student loans have lower interest rates, more forgiving repayment plans, and subsidized loans even pay for the interest while you're enrolled in school. Part of college is learning to adopt adult responsibilities, and building a good credit history is part of that. It's often a good idea to apply for a student credit card to help you build your credit history. This way, when you graduate you'll have a decent history and a good credit score to help you find an apartment or auto loan.  Don't consider this a blank check to spend whatever you want. You still need to have a budget and keep to it. Don't charge more than you can afford to pay off at the end of the month. This way, you'll avoid accruing interest on your purchases, and you'll be less likely to blow a few hundred bucks on something fun but frivolous. Some student-oriented credit cards, like the Discover It card, even offer rewards for good grades. Every little bit helps! Yes, it’s one more responsibility eating away at your time, but social activities cost money. Many students, of course, are contributing to or paying for all of their tuition. Look into work-study jobs that are designed for students and may offer more flexibility. Take advantage of the fact that you are on a college campus. In addition to sports games, you will find readings, plays, and many other activities on campus, often at a cheaper student rate. Some local businesses will also give you a discount for being a student Depending on how much you eat and how easy it is for you to cook where you live, you may benefit from purchasing a college meal plan....

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Не берите на себя долгов больше, чем это необходимо. Мудро используйте кредит или кредитные карты. Подумайте, не взять ли вам подработку. Экономьте свои деньги. Рассчитывайте расходы на питание.


You can get all of the ingredients that you will need to make moisturizing vitamin C serum from a health food store or a well-stocked grocery store. To make vitamin C serum, you will need:  1/2 teaspoon of vitamin C powder 1 tablespoon of hot (not boiling) distilled water 2 tablespoons of vegetable glycerin OR non-comedogenic oil. Non-comedogenic oils are those that will not clog your pores such as hempseed oil, argan oil, sunflower oil, or calendula oil.  1/4 teaspoon of vitamin E oil 5-6 drops of an essential oil of your choice such as rose, lavender, frankincense, or geranium oil measuring spoons bowl for mixing the serum ingredients something to mix the ingredients such as a fork or small whisk small funnel to transfer the serum to the glass container dark colored glass container for storing the serum Dissolve ½ teaspoon of the vitamin C powder in one tablespoon of hot water. Place the tablespoon of hot water in your bowl and then add ½ teaspoon of vitamin C powder to the water. Mix the water and vitamin C powder together with a fork or whisk. Add the vegetable glycerin or non-comedogenic oil to the water and vitamin C powder mixture. Vegetable glycerin and non-comedogenic oils both work well as a base for the vitamin C serum, but some people like to use oil because it is similar to the sebum on our skin. Sebum acts as a protective barrier for your skin. Vitamin E acts as an emollient, which means that it will help soften your skin. This ingredient is optional, but it is a nice addition if you would like the serum have more moisturizing qualities. Adding an essential oil is optional, but it can add a pleasant scent and enhance the properties of your vitamin C serum as well. If you do not want to add the essential oil, then you can just move on to the next step. Use your whisk or fork to mix the oil in with the vitamin C powder and water. Mix until all of the ingredients are well-combined. Keep in mind that oil separates from water over time so you will need to shake your vitamin C serum before each use....

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Приготовьте ингредиенты. Смешайте порошок витамина С и воду. Добавьте две столовые ложки растительного глицерина или масла. Добавьте ¼ чайной ложки масла витамина Е. Добавьте 5–6 капель эфирного масла. Хорошо перемешайте ингредиенты. Используйте воронку, чтобы перелить увлажняющую сыворотку с витамином С в стеклянную емкость.


You can get an on campus job with work study, or find local businesses by your campus for employment. Spend responsibly, and figure out how much you can spend each week so that you don't end up without enough food or essentials.  Find smart ways to save money in college and avoid wasteful spending.

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Испытываете нехватку средств? Пришло время жить независимо.


You can get help from inanimate objects—–they never speak! For instance, there are hidden cameras available in shapes unimaginable! They are so discreet that even you will not be able to make out that a state-of-the-art camera lies within. Hidden spy cameras range from wall clocks to houseplants to table lamps. Track where your wayward wife has been lately by using a GPS device. It will show you where she's taken the car, and for how long she stays. Next time she says "I'm working late, honey," you can say "Wow, Motel 9 must love you!" A cheap (free) alternative to GPS tracking is to simply record mileage before and after work. Does this square with the distance your spouse is traveling between work and home? Differences on the odometer can lead to targeted questions which can help you find out what is or is not happening. Who is being seen the most? Who is contacted the most? Are they your friends as well? When you meet them, keep a real alert on for bad feelings when talking to them. Don't ask direct questions of them. You don't want to ask them to choose who to support. What people don't say is at least as useful as what people do say. If the call history is blocked, then access the details online via telephone accounts. You will need to use a password to access this. However the chances are the password being used was set up long before the affair started so you probably know it or can second guess it. Look for frequency of use and call time. Are both of these factors increasing, steady or increasing? Knowing this will give you insight on how things are progressing. Changes in interests in clothes, appearance, weight loss or gain, coldness, distancing, hostility; refusal to talk about future projects, disengagement from you, disinterest in sex and more noticeably simply everyday affections. Monitor those changes are they increasing or decreasing? It's the changes that give away clues. Keep an eye out for a hidden phone your spouse may use to avoid detection. Also, check the trash on his or her...

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Используйте все подручные средства. Установите GPS на его телефон. Есть способ и попроще – купите счетчик километров. Обратите внимание на друзей своего супруга. Посмотрите на историю звонков. Проанализируйте его поведение. Наблюдайте за супругой, не пытается ли она что-то скрыть?


You can get it for free at the Mozilla website. The download link will automatically detect your operating system and language. If you’d like to download a different language or system, click the Systems & Languages link underneath the Download button. Once the download is complete, the DMG file should open automatically. If it does not, click the downloaded file on your desktop. Drag the Firefox.app file into your Applications folder. Hold down control and click the Firefox window. Select Eject “Firefox”. To add Firefox to the dock for quick access, click and drag the icon from your Applications folder onto the dock. You will be warned that the program was downloaded. Confirm that you want to open it. Firefox will ask you if you want to set it as the default browser. After making your choice, the browser will launch.

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Write a summary of the previous text in Russian:

Скачайте Firefox. Откройте файл DMG. Установите приложение. Добавьте Firefox в Док. Запустите Firefox.


You can get it for free from the App Store. Here’s how:  Open the App Store. It’s the blue icon with a white “A” in a circle, typically on the home screen. Tap the magnifying glass at the bottom of the screen, then search for bitmoji. Tap Bitmoji – Your Personal Emoji in the search results. Tap GET, then INSTALL to begin the installation. Tap the Bitmoji icon (a green chat bubble with a winking face) on your home screen. If you’ve already signed up for Bitmoji, tap Log In to sign in with your username and password. Otherwise, tap Sign Up With Email and follow the on-screen instructions to create your account. Now’s your chance to be creative:  Tap the gender of your choice. Choose either Bitmoji or Bitstrips-style for your character. Bitmoji characters have rounder features and look more like cartoons. Bitstrips-style is more customizable and look more realistic. Start by selecting a facial shape, then tap the arrow button to move to the next step. As you make selections, your character’s preview will update. After the final step, you’ll see a screen that says “Save & Pick Outfit.” Tap Save & Pick Outfit to see the outfit screen. Tap the outfit of your choice, then tap the checkmark at the top-right corner of the screen to save. Open your Settings. It’s the gray gear icon on your home screen. Tap General. Scroll down and tap Keyboard. Tap Keyboards. Tap Add New Keyboard. Tap Bitmoji. Slide the “Allow Full Access” switch to the On position. Tap Allow. The keyboard is ready. It’s the blue icon with a white “f” on the home screen. Here’s how:  Create a new Facebook post. Tap the text area to open the keyboard. Tap and hold the globe icon at the bottom of the keyboard. It’s next to the “123” button. You’ll see a pop-up with a list of keyboards. Select Bitmoji. Tap a Bitmoji to add it to your post. This is a little trickier than adding Bitmoji to a new post.  Open the Bitmoji app. Select a Bitmoji. Tap Save Image. It’s the first icon on the bottom row of icons. Go to the Facebook post on which you want to comment....

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Write a summary of the previous text in Russian:

Установите приложение Bitmoji. Откройте Bitmoji. Создайте аккаунт. Создайте свой аватар. Включите клавиатуру Bitmoji. Откройте Facebook. Добавьте битмоджи в публикацию. Добавьте битмоджи к комментарию.


You can get it for free from the Play Store. Here’s how:  Open the Play Store. It’s the white briefcase icon with a multicolored flag on the home screen or in the app drawer. Search for bitmoji in the search bar at the top of the screen, then select Bitmoji – Your Personal Emoji from the search results. Tap Install. When the app is installed, the “Install” button will change to “Open.” Tap Open on the installation screen, or tap the green chat bubble with a winking face in the app drawer. If you’ve already signed up for Bitmoji, tap Log In to sign in with your username and password. Otherwise, tap Sign Up With Email and follow the on-screen instructions to create your account. Now’s your chance to be creative:  Tap the gender of your choice. Choose either Bitmoji or Bitstrips-style for your character. Bitmoji characters have rounder features and look more like cartoons. Bitstrips-style is more customizable and look more realistic. Start by selecting a facial shape, then tap the arrow button to move to the next step. As you make selections, your character’s preview will update. After the final step, you’ll see a screen that says “Save & Pick Outfit.” Tap Save & Pick Outfit to show the outfit screen. Tap the outfit of your choice, then tap the white circle with an arrow at the top-right corner of the screen to save. Open your Android’s Settings. It’s the gray gear icon in the app drawer. Scroll down and tap Language and Input. Tap Current Keyboard under “Keyboard & input methods.” Tap Choose Keyboards. Slide the “Bitmoji Keyboard” switch to the On (green) position. Tap OK to accept the security warning. You need not worry about Bitmoji harvesting your passwords. The keyboard is ready. It’s the blue icon with a white “f” in the app drawer. Here’s how:  Create a new Facebook post. Tap the text area to open the keyboard. Tap and hold the globe icon at the bottom of the keyboard. You’ll see a pop-up with a list of keyboards. Select Bitmoji Keyboard. Tap a Bitmoji to add it to your post. This is a little trickier...

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Write a summary of the previous text in Russian:

Установите приложение Bitmoji. Запустите Bitmoji. Создайте аккаунт. Создайте свой аватар. Включите клавиатуру Bitmoji. Откройте Facebook. Добавьте битмоджи в публикацию. Добавьте битмоджи к комментарию.


You can get it from the official DoTA website or another source of your choice. You have to download the full patch if you are installing it for the first time. The patch will start to install automatically. Hit the "OK" button once installation has been completed.

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Write a summary of the previous text in Russian:

Скачайте в интернет новейший патч. После загрузки патча, запустите его установку.


You can get over the counter vapor rub from Vick's to help your fungus. A study showed that daily application of Vick's VapoRub for 48 weeks can be as effective as topical treatment options such as Ciclopirox 8% for nail fungus. To treat nail fungus with Vick's VapoRub, first make sure your nail is clean and dry. Apply a small amount of Vick's VapoRub on the affected area daily with your finger or a cotton swab, preferably at night. Continue treatment for up to 48 weeks. Your infection may go away before 48 weeks, but continue for a few weeks after signs of your infection go away to ensure it is cured. Tea tree oil is a natural anti-fungal. One study showed that tea tree oil may be effective for nail fungus. 18% of patients who used tea tree oil twice daily for 24 weeks were cleared of the infection. To treat nail fungus with tea tree oil, use a 100% solution because lower concentrations have not been proven to be effective for this particular infection. Make sure your nail is clean and dry before application. Apply a small amount tea tree oil solution with a cotton swab to affected area twice a day for up to 6 months. In a study that included 110 people, snakeroot extract was shown to be about as effective as topical treatment options. To use this method, apply the extract every third day for 4 weeks, twice a week for the next 4 weeks, then once a week for the next 4 weeks. Snakeroot leaf extract is not commonly available in the US. It is a traditional Mexican remedy and is more commonly found in Mexico. . There are many situations that make you more at risk for infection. You are at a higher risk if you are older, have diabetes, have an impaired immune system, or have poor circulation. If you are at high risk, you should take extra care to prevent infection. Preventative measures include wearing shoes or sandals when you are at damp public areas such as swimming pools or gyms, keeping your toenails clipped and clean, making sure your feet are dry, and drying your feet after you shower.  You should wear...

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Наносите средство против кашля "Доктор Мом". Попробуйте масло чайного дерева. Попробуйте экстракт кирказона. Не допускайте рецидивов.


You can get rid of sunflowers by pulling them up from the soil with your hands. Try to do this before the seeds develop. If the seeds develop, removing the plants becomes harder because the seeds could get dislodged and scatter around your garden. Any seeds that scatter may regrow the following year. If you have to remove mature sunflowers with seed heads, put some sheeting down—like an old dust sheet or tarpaulin—underneath the plants. This will catch any seeds that fall. Shake the cloth into the compost can once you’re finished.    Sunflowers are broad-leaved plants so a broadleaf weed killer should get rid of them. Check the manufacturer’s instructions before using the weed killer. In most cases, the approach will be to carefully apply the weedkiller to the leaves of the plant you wish to remove. Take care not to get any on nearby plants you wish to keep. Chemical controls will only work on growing plants. Any dead, woody plants will need to be cut back and dug up. One intense approach to getting rid of any unwanted plant is to keep it from receiving any sunlight. To do this:  Pin a light-excluding material, such as weed barrier sheet, also known as landscaping fabric, over the area affected.     Some gardeners have success by laying several sheets of newspaper on the ground and pinning it down with a heavy mulch such as well-rotted manure or bark chips. By the time the newspaper rots away the seeds below will no longer be able to grow. Whatever you use, take care to choose a material that permits water to penetrate. You’ll need to keep the cover on the ground for roughly six months to a year. Once sunflower blooms fade, a tough stalk remains in the ground. These aren’t easy to remove but it can be done. Cut the sunflower down to knee height using a small saw or pruning shears to cut through the woody stem. Grab the remaining stalk and pull it out of the ground.  If it’s really hard, try hacking away at the roots a bit with a mattock or trowel. This will help loosen the plant’s grip on the earth. Remember...

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Выдергивайте растения подсолнечника в вашем саду. Избавьтесь от подсолнухов с помощью химических препаратов. Не давайте солнечному свету попадать на подсолнухи. Срежьте стебли подсолнухов. Удалите корнеклубни подсолнуха из земли.


You can get the code from the email Google sends to you or by logging into your account with Google. This new section of code tells browsers where to display the ads from Google. At first, you may see generic public announcements from Google. Once Google analyzes your content, usually within 24 hours, it will change the ads to content-specific ones.

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Найдите HTML код от Google. Включите код AdSense в HTML код вашего веб-сайта. Проверьте, отображается ли реклама от Google на вашем сайте.


You can get the installer from www.winamp.com. Just choose the platform your computer is running (Windows or Mac) and download. Find the file in your downloads. Double-click on the downloaded installer to start the installation process. Just double-click on the newly installed program to open.

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Write a summary of the previous text in Russian:

Загрузите программу установки Winamp. Установите Winamp. Запустите Winamp.


You can get this app for free from the Google Play Store. This app will allow you to connect to AirDroid on your computer and transfer files wirelessly. This will make it easier to get your Android and computer connected. Tap the "Sign Up" button when you start AirDroid for the first time and follow the prompts to create an account. The desktop app is available for free for Windows and Mac. You can download it from airdroid.com. Scroll to the bottom of the site and click the Download button for your operating system. After the download it finished, run the installer to install the desktop client. Make sure to decline the offer to install McAfee Web Advisor if you don't want this additional unnecessary program. Launch the app after installing it and you'll be prompted to allow access to AirDroid for your Windows firewall. This will enable remote access to your Android device. Sign in with the same account you're using on the AirDroid Android app. This will automatically connect you to your Android phone. You can quickly add files to your Android device by dragging and dropping them into the AirDroid window. Click the "Transfer Files" button and select the "Device" tab, then drag and drop files that you want to add to the Android. Tap the "File Transfer" button in the AirDroid app's main menu. Select "AirDroid Desktop," and then browse for the files you want to send. The files will be transferred wirelessly to your computer.

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На Android-устройство установите AirDroid. Создайте учетную запись AirDroid. Скачайте программу AirDroid на компьютер. Установите AirDroid на компьютере. В брандмауэре откройте программе доступ к интернету (при появлении соответствующего запроса). На компьютере войдите в программу AirDroid. Передайте файлы с компьютера на Android-устройство. Передайте файлы с Android-устройства на компьютер.


You can get this from gta4-mods.com. There are several programs that allow you to install mods, but this program is the simplest way for cars. See this guide for details on extracting files. In most cases, you can simply double-click the downloaded ZIP file and copy the contents to your desktop. In the folder that you extracted, you will find a setup program. Run it to install the mod installer. Most users can leave all the installation settings at default. Your computer may warn you that the file is unknown, but it is safe to proceed. In the field at the top of the window, you should see the path to your GTA 4 game directory. If it was not detected, click Browse and set the path yourself.

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Скачайте «GTA IV Vehicle Mod Installer». Извлеките установочный файл. Запустите установщик. Запустите установщик модов. Убедитесь, что установщик модов обнаружил папку с игрой GTA 4.


You can give your buttercream a more interesting flavor by adding some extract, flavoring oil, or milk. Keep in mind that flavoring oils have a much more intense flavor than extracts, so you won't need as much. Here are some suggestions:  1 teaspoon of an extract, such as: almond, lemon, peppermint, or vanilla A few drops of a flavoring oil, such as: butterscotch, lemon, orange, or raspberry Simply add the ingredients to the powdered sugar and mix well. Here are some suggestions:  1 to 2 teaspoons of a spice, such as apple pie, cinnamon, or pumpkin pie, will give you a more aromatic buttercream, perfect for those fall and holiday treats. 1 tablespoon instant coffee mixed with 2 tablespoons of water will give you coffee-flavored buttercream. You can also add in a pinch of cocoa powder for a mocha-flavored buttercream. Substitute ½ cup (50 grams) of the sugar for cocoa powder. This will give you chocolate-flavored buttercream. Instead of using whipping cream, milk, or half-and-half, you can use 1 to 2 tablespoons of another liquid instead, such as fruit juice. Here are some more options:  Orange juice Lemon juice Strongly-brewed coffee Liquor, such as Bailey's, Kahlua , brandy, or rum Use 1 to 2 tablespoons of lemon or orange juice instead of whipping cream, milk, or half-and-half. Once you have finished making the buttercream, stir in ½ teaspoon of lemon or orange zest. Add up to 1/3 cup (110 grams) of your favorite jam into the butter and beat it until it is smooth. Mix in the powdered sugar and whipping cream, milk, or half-and-half as usual. Keep in mind that the jam will alter the color of the frosting. You can use any type of jam you want, but raspberry or strawberry jams will give you more traditional results.

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Используйте для аромата экстракты или ароматические масла. Для дополнительного аромата добавьте немного молотых специй, быстрорастворимого кофе или порошка какао. Замените взбитые сливки другой жидкостью. Приготовьте глазурь с цитрусовым ароматом. Используйте для аромата джемы. Приятного аппетита!


You can give your lips a quick exfoliation treatment with just a damp washcloth. To remove dead skin from your lips on a daily basis, take a clean washcloth and hold it under warm running water. Then, use the washcloth to gently scrub your lips.  Use gentle circular motions to scrub away the dead skin. Pat your lips dry with a clean, dry towel when you are finished. Lip exfoliating scrubs are available in drug stores, department stores, beauty stores, and online. If you want to get a premade scrub, then you should be able to find one with no problem. If you’d rather make your own, then you can use ingredients that you may already have in your kitchen.  To make your own exfoliating sugar scrub, add a tablespoon of sugar to a teaspoon of olive oil or coconut oil (at room temperature). Combine the sugar and oil until it they form a paste. You can keep the scrub in a small jar or other container in your refrigerator for up to a week. If you prefer to make the scrub fresh when you need it, then just take a pinch of sugar and few drops of oil and mix them together whenever you want to exfoliate your lips. You only need a small amount of sugar scrub to exfoliate your lips, about a ¼ teaspoon or less. Use your index finger to apply the sugar scrub to your upper and lower lips and move it around in circular motions.  Rub the sugar scrub all over your lips. Make sure that you scrub all of the surfaces of your lips and the areas around your lips. Do not use sugar scrubs more than twice per week or you may irritate your lips. When you are finished, take a clean washcloth and moisten it with warm water. Then, use the washcloth to wipe away the sugar scrub. You can also splash a bit of warm water on your lips to get the scrub off of your lips. After you have removed the sugar scrub from your lips, take a dry towel and pat your lips dry. Do not rub your lips dry with the towel, just use a gentle patting motion to remove any excess moisture. Make sure to follow up your exfoliation treatment with a good lip balm.

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Используйте полотенце из махровой ткани, чтобы провести отшелушивающую процедуру. Купите или приготовьте сахарный скраб для губ. Нанесите небольшое количество сахарного скраба на губы. Вытрите сахарный скраб влажным полотенцем. Промокните губы насухо.


You can give your scarecrow facial features using an endless array of materials. Decide whether you want him to look smiling and happy or grumpy and menacing. Here are some ideas:  Draw on his eyes, nose and mouth using a black magic marker. Cut out triangular shapes from pieces of colored felt for eyes and nose. You can sew them on or attach with hot glue. Use different sized or colored buttons for eyes, nose  and mouth. Sew on or attach with hot glue. Use bits of black plastic or pipe cleaner to make eyebrows. Slant them downwards to make an angry scarecrow. Glue some straw to your scarecrows head to give the effect of hair. Don't worry about making it look neat, he's supposed to look scary, after all! Alternatively, glue an old wig to his head or use an old mop. You can personalize your scarecrow by accessorizing it any way you like. His most important accessory, however, is a straw hat. Use any old hat you have lying around and secure to his head with hot glue. Here are some other (optional) accessorizing ideas:  Tie a red bandana around his color, or leave a bright handkerchief peeking out of his pocket. Jazz up his hat using some brightly colored plastic flowers. Stick an old pipe in his mouth. Tie reflective or shiny ribbon to your scarecrow to add movement and reflect light.

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Снабдите пугало чертами лица. Снабдите пугало волосами. Добавьте аксессуары. Готово.


You can glide more easily through life's bad situations when you use them as teachable moments for yourself. There is something you can learn from virtually every circumstance you encounter. This allows you to constructively cope with negative situations. You find the lesson and apply what you learned to the future. When you face a problem, think of it as a challenge that is strengthening you for later circumstances. Ask yourself, "what can I learn about this situation?" You can confidently leave this situation knowing that you will make a wiser, more-informed decision down the road. People automatically feel better about negative circumstances in their lives when things are under their control. True enough, we have very little control over a lot of things in our lives, the weather and the price of gas, to name a few. But, we should concentrate our energies on those things we can control to boost our outlook on life. To demonstrate, researchers found that optimism was much greater in subjects for events in which they had a fair amount of control, such as being the driver in a car accident or getting skin cancer, as opposed to those in which they had very little control like being the passenger in a car accident or having to wear a hearing aid. No matter what you are facing, you can find comfort in the knowledge that some other human being has been there, too. Whether you are dealing with financial troubles, a bad break up or recovering from a health problem--there's someone out there who understands your struggle. Connecting with such individuals can help you feel less alone. You can always turn to friends or family members during difficult life situations. However, don't hesitate to reach out further to religious leaders or counselors. You can even connect with people going through similar experiences as you on Meetups or online forums. Most people don't think about what the words they say actually mean. We just say them and invite gray clouds over our heads. Research shows that a single negative word...

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Ищите, какой можно извлечь урок. Берите контроль над всем, что вам подвластно. Обращайтесь за поддержкой к обществу. Говорите иначе.


You can go directly to this page by visiting netflix.com/YourAccount.  Even if you don't use Netflix on your computer, you'll need to visit the web page to make changes to your account. You cannot change your Netflix plan information from the streaming device or video game console. If you pay for Netflix using your iTunes account, see the next section. You'll need to be logged in with your primary Netflix profile to make changes to the plan. This will display the plan that you currently have for Netflix. In most regions, you can select between three streaming plans: One Screen in Standard Definition (SD), Two Screens in High Definition (HD), and Four Screens with HD and Ultra HD (UHD). Each plan costs a little more than the previous one, but allows more people to watch on different screens at the same time.  Netflix recommends a 3.0 Mbps connection for SD content, a 5.0 Mbps connection for HD content, and a 25 Mbps connection for UHD content.  Not all options are available in all regions. This will set your account to use the new plan. The changes you make will take effect at the start of your next billing cycle, but you should be able to access your new features immediately. If you live in the United States, you can sign up for the Netflix DVD rental service as well as the Streaming service. This is handled by a different branch of Netflix. It is not available to customers outside of the US.  Click the "Add DVD plan" link to view the available DVD plans. You will be taken to the DVD plan website. Select the plan that you want to add. After adding your plan, you'll be able to start getting your DVDs delivered.

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Откройте страницу Netflix «My Account» (Моя учетная запись) на компьютере. Нажмите «Profile» (Профиль) в верхнем правом углу и выберите свой основной профиль. Найдите раздел «Plan details» (Детали плана). Нажмите «Change plan» (Изменить план) рядом со своим текущим планом, чтобы открыть список других планов. Выберите нужный план и нажмите «Continue» (Продолжить). Добавьте или измените план DVD (только для США).


You can go to any general physician for a lupus diagnosis, but that doctor may refer you to a rheumatologist who may order more confirmatory tests and help manage symptoms with specific medication for lupus. Typically, though, the start of a professional medical diagnosis will be at a standard physician's office.  Before your appointment, write down information about when your symptoms began and how frequent they are. Also make a note of any medications and supplements you take as possible triggers.  If a parent or sibling has ever had lupus or another autoimmune disorder, you should bring that information with you as well. Patient and family history are very important for diagnosing lupus. ANA is an antibody that attacks proteins in the body, and these ANA are present in most people with an active form of lupus. This is often used as an initial screening test; however, not everyone with a positive ANA test has lupus. Further tests are needed to confirm the presence of lupus. For example, a positive ANA test can also indicate scleroderma, Sjogren’s syndrome, and other autoimmune diseases. This blood test measures the amount of red blood cells, white blood cells, platelets, and hemoglobin in your blood. Certain abnormalities can be another possible sign of lupus. For example, this test can reveal anemia, which is a common symptom of lupus. Note that this test does not diagnose lupus by itself. Many other conditions can also cause similar abnormalities. Your doctor may do several tests that confirm an inflammatory condition, though they will not definitively prove you have lupus. One such test measures your erythrocyte sedimentation rate (ESR). This test measures how fast it takes red blood cells to settle at the bottom of a test tube in one hour. A fast rate can indicate lupus. A fast rate can also be symptomatic of other inflammatory conditions, cancers, and infections, so it is not an absolute test, either. Another test that is non-specific for lupus but can test for inflammation is a C-reactive protein...

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Подготовьтесь к посещению врача. Приготовьтесь к анализу крови на антинуклеарные антитела (АНА). Сдайте общий анализ крови. Приготовьтесь к анализам крови на воспаление. Выясните насчет других анализов крови. Сдайте анализ мочи. Узнайте о тестах, в которых используются визуальные методы диагностики. Узнайте насчет биопсии.


You can go to synagogue during Shabbat and experience a slightly varied form of Jewish worship where the focus is on personal and group prayer. At these services, you should focus more on praising God than making requests from him. You can also celebrate Shabbat by reading Jewish scripture. Doing this can help you focus on God and learn more about judaism. You can read the Torah by yourself or discuss it with a friend or family member.  The Torah is most prominently made up of historical stories, which reveal God’s influence and work, as well as the details of Halahka, the Jewish laws.  Most importantly, The Torah teaches of commandments and the welfare of the body and soul.  Get into the habit of reading and/or discussing a new section of the Torah with a friend or family member each Shabbat. Select a small group of Jewish laws to study, or pick a particular story to read and discuss with a friend over coffee. There are many different Jewish songs, often in Hebrew, that have messages of praise and worship. During Shabbat, you can sing these songs at synagogue or a Shabbat meal with others. Some worship songs you can sing include:  ”Ki Tavo'u El Ha'aretz,” including text from the book of Leviticus ”Vehitifu Heharim Asis,” including text from the book of Amos ”Birkat HaKohanim,” including text from the book of Numbers

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Write a summary of the previous text in Russian:

Посетите еврейскую службу. Изучите Тору. Пойте еврейские песни.


You can go to your significant other's favorite restaurant, or surprise them with something new. There are a few things you should keep in mind when choosing a restaurant for a romantic dinner:  The menu. Make sure the food is something your significant other will like. Check online to see if the restaurant has an online menu or call in advance and ask what kind of food they offer. The atmosphere. Choose a restaurant that has soft, warm lighting, and romantic decor. Look for something that isn't crowded; you want the restaurant to be intimate but spacious so you and your significant other can hear one another.  The pricing. You should be paying for dinner since it's your significant other's birthday, so make sure you can afford whatever restaurant you're taking them to. Ask the host to seat you at a small table or booth. Sit across from your significant other if you want to gaze into their eyes, or sit on the same side of the table if you want to be closer to them. Let your significant other choose the wine. If they don't like wine, go for a bottle of champagne instead. If you or your significant other aren't old enough to drink, order a bottle of sparkling water or some non-alcoholic cocktails. It's their birthday, so you should treat them to something special. Offer to get them an appetizer and let them know they can order anything they'd like. Go with cake since you're out celebrating a birthday. Ask your significant other if they'd like to share one dessert; sharing dessert can be romantic. Don't let your significant other pay since it's their birthday. If they're insistent on paying, politely decline and remind them that it's a special occasion and you're happy to pay.

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Забронируйте столик в ресторане хотя бы за сутки до праздника. Выберите такой столик, чтобы находится рядом с партнером. Закажите бутылку вина. Позвольте своей второй половинке выбрать блюда. Закажите десерт. Заплатите за ужин.


You can grip the steel bar in one of four ways: double overhand, double underhand, palms down, and reverse. Each method has its own individual techniques.  In the double overhand grip, you hold the bar close to your body, preferably just under the chin, with your hands gripping the steel from above. This method transfers the greatest force from your arm muscles into the bend and is the best grip to use on thicker bars.     In the double underhand grip, you also hold the bar close to your body, although at about the center of the breastbone. You will bend the bar upward, using your pinkies as fulcrums, and your driving muscle strength comes from your triceps and upper back.     In the palms down grip, you grip the bar with your hands the same as in the double overhand grip, but you hold the bar away from your body, either at arm's length or with your arms bent. Because you're holding the bar further from your body, your thumbs serve as fulcrums more when bending the steel than in the double overhand grip, requiring stronger thumb muscles.     In the reverse grip, you also hold the bar away from your body, but perpendicular to your chest instead of parallel to it as in the palms down grip. The hand further from your body grips the bar in an overhand grip, while the closer hand grips the bar underhanded. The further hand provides more of the bending force, while the thumb and forefinger of the near hand serve as a fulcrum.

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Выберите эффективный захват.


You can grow four types of seeds in Minecraft Pocket Edition. Here's how to find them all:  Wheat seeds have a chance of dropping each time you use a hoe on a grass block, or use shears on tall grass. (Version 0.4 or later required.)  To get beetroot seeds, harvest beetroot crops in village farms (Version 0.12.0 build 8+), or cut grass as described above (earlier versions). Find pumpkins growing in plains, savannah or taiga biomes. Craft the pumpkin to make seeds. (Version 0.8+).  Find melons growing in jungles. Craft the melon to make melon slices, then craft the slices to make seeds. (Version 0.9+). Crops grow fastest in warm biomes, where green grass and trees grow naturally. Although crops can grow anywhere, the following are signs of an area where growth will be slow:  Snow Frost-covered leaves Steep mountainous terrain Sand (except for beaches) Yellowish grass Equip your hoe and use it on grass or dirt to make farmland. You can identify farmland by the parallel lines on the surface. Wheat grows much faster when watered, and other crops require it to grow at all. Your farmland will become "hydrated" (and look darker) if there is any water block within four blocks, although crops may grow fastest within three. Early in the game you'll want to farm next to an existing water source. Once you have buckets, you can transport water to use space more efficiently:  Extra efficient: Prepare a 9 x 9 block of farmland, dig a one-block hole in the center, and fill the hole with water. Less efficient but more attractive: Prepare three rows farmland, one row water, six rows farmland, one row water, then three rows farmland. Simply select your seeds and tap the farmland to plant them. Note that melons and pumpkins will grow to cover two squares, although the second square doesn't need to be farmland. Crops will grow on their own, going through several stages of growth. Here's how to tell when the crop has reached maximum potential:  Wheat is ready when tall and yellow-brown. Beetroot is ready when it has tall, bushy...

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Соберите семена. Не сажайте на холодных и сухих биомах (рекомендовано). Подготовьте грядку. Полейте урожай. Посадите семена. Подождите, пока вырастет урожай. Сбор урожая.


You can grow some varieties of Bacopa from seed. However, seed grown Bacopa plants generally offer smaller flowers than ones propagated by other methods. Fill a container with moist compost. Sprinkle the seeds onto the compost; do not cover them with soil. Mist the seeds with a water spray.  Put the container into a clear plastic bag and place it in a bright area out of direct sunlight, such as a window ledge that is not in full sun. The seeds germinate quickly; you should see new growth within ten days. Consider removing the weaker seedlings at this point in order to thin the plants out and preserve the stronger seedlings. Once big enough to handle, you can transfer the seedlings to individual pots. Wait until all danger of frost has passed before planting the Bacopa seedlings outside. Some gardeners advise pinching off the growing tip once the Bacopa plants get to about four inches in height. This encourages bushy growth. Trailing varieties of Bacopa can be easily propagated from a cutting. To do this, in late summer cut about three inches of fresh healthy stem from a Bacopa plant using a clean sharp blade. Dip the cut end in rooting powder or hormone after you have made the cut. Remove the lower leaves on the stem, then insert an inch of cut stem into a pot containing cutting mix. You can buy special cutting compost, or make your own by mixing 50:50 vermiculite and sand. Water your cutting, then enclose it in a clear plastic bag. Keep the cutting out of direct sunlight but in a well-lit area, such as a window ledge that does not get direct sun. Make sure the cutting doesn’t dry out; mist the cutting with a spray bottle if necessary. The cuttings should root after about five weeks. You can then transfer the cuttings to individual pots. Hardening off means gradually adjusting the plants to life outdoors. To do this, put them outside during the day and bring them in at night over a period of about two or three weeks.

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Знайте, что бакопа, выращенная из семян может вырастить более мелкие цветы. Начните выращивать семена в конце зимы. Снимите покрытие после прорастания семян. Поощряйте кустистый рост. Рассмотрите выращивание стелющегося бакопа из черенка. Помогите черенку расти. Закаляйте черенки перед посадкой их за пределами весной.


You can harvest flowers that you want to dry at any time during the growing season, but keep in mind that when they are at their biggest and brightest, they will also smell their best. Avoid picking roses that have browning petals--they will become fully brown when they dry. This period of time is after the dew has dried, but before the midday sun has reached its strongest rays. Rose petals with any sort of moisture on them could potentially turn brown when dried because they will begin to rot. The hours before the midday sun are when most roses produce their strongest fragrance. Be sure to cut around the entire flower. You can also pluck the petals by gently pulling each one from the base of the stems.

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Выберите свежие розы в полном цвету. Дождитесь определенного времени дня, чтобы срезать розы. Отделите лепестки от стебля, используя ножницы, чтобы подрезать их у самой основы.


You can have an amazing date at almost any type of restaurant, not just fancy and expensive ones. It can be a cantina with great margaritas, a French restaurant with luxurious entrees, even the new ice cream place.   You may want to choose a place you have been to before, or that someone you know has recommended. Nothing sours a date like ending up in a restaurant with prices that are shockingly high or food and service that's sub par. Check on the menu pricing. You can often get a sample menu online, and many restaurant reviews will give an idea of what you can expect to pay. This helps avoid an uncomfortable situation: finding yourself short of money, or at an unexpectedly extremely cheap or expensive eatery. Plan to pay for your date's meal if you are the one who's organizing the date. If you spent the day kayaking in the ocean, consider having a casual meal. You could get lunch or dinner from a food truck, or buy sandwiches from a deli near the beach. If you are both sandy, sweaty, and wearing your beach gear, it might not be appropriate or practical to go to the expensive seafood restaurant.   If you're going to be quite active all day, you could consider packing a picnic. Bring a bottle of champagne or wine to share to make it extra special. While casual dining is great for a date, avoid eating at a fast food place if at all possible. It's not the price of the food that matters, but the originality. Take your date somewhere special.  When your date recounts details to her best friend, you don't want her description to include, “And then we went to McDonalds.” Nothing could be more romantic than planning and cooking an entire meal for your date. If you're planning to have a date night in, it's a way to make your date feel very special. Plus, having good cooking skills is impressive and sexy. Just be sure to cook something you have made before, so you know it'll turn out and taste delicious.  You don't have to make a complicated six-course meal, but you also probably should not invite someone over for...

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Выберите идеальный ресторан. Пусть все будет непринужденно и весело. Приготовьте ужин дома.


You can have high blood pressure for months to years without any symptoms, but the damage caused by hypertension can eventually lead to severe health problems and even death. Generally speaking, the health problems from high blood pressure are the result of two major health stages. First, the blood vessels in your body narrow and stiffen. Second, and as a result of this, there is a decreased blood flow to different organs and body parts such as the heart, the brain, the kidneys, the eyes, and the nerves. This can lead to severe complications and life threatening situations if left unchecked. You should test your blood pressure at a pharmacy or purchase your own home blood pressure monitor to see how yours fluctuates. if you think it is running high, you should see a doctor so she can monitor it. To help lower your blood pressure, you should incorporate more exercise into your daily routine. You can try both aerobic exercises such as walking, jogging, or swimming and resistance or strength training. The American Heart Association recommends that for overall cardiovascular health, adults get at least 30 minutes of moderate intensity activity at least 5 days per week for a total of 150 minutes. You can also get at least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes and moderate- to high-intensity muscle-strengthening activity at least 2 days per week.  If you feel that this is more than you can manage, the AHA insist that you do as much as you can to start. Any activity is better than no activity. Do your best to get as much exercise as you can. Even if it is going for a short walk, that is better than sitting on the couch.  This can have the added benefit of helping you lose weight. Both a healthy diet and exercise should result in weight loss, which can lead to significant falls in blood pressure. Stress, anxiety, and depression can increase your risk of developing hypertension. Learning how to manage and cope with stress can improve both your emotional and physical...

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Проверьте свое давление. Больше тренируйтесь. Избегайте стрессов. Сократите употребление алкоголя. Бросьте курить. Ограничьте потребление кофеина. Используйте лекарственные травы.


You can have it as a morning treat, as an afternoon snack, or as a late-night treat. There are two main ways to eat pomegranate on its own:  Eat the arils with a spoon, like you would eat a bowl of cereal. You can eat the hard seeds, or spit them out. You can also cut the pomegranate into large chunks, pick them up, and bite down on the seeds. This is a messier method and will require lots of clean up. Also, the skin of the pomegranate can be a bit bitter so you should avoid biting into it too much. This method is for people who like a more active eating experience. If you don't have time to cook but want to spice up the ordinary foods you eat, there are a few ways you can transform your ordinary meals into exotic taste treats. Here are a few things to try:  Sprinkle the seeds in your morning oatmeal or cereal. Stir the seeds into your orange juice or apple juice. Stir the seeds into your black tea for a tangy taste. Sprinkle them on top of mango cubes and enjoy. These seeds can add the right kick to an ordinary soup, and can take your everyday soup to the next level. Here are a few soups that you can make with pomegranate seeds:  Make a pomegranate soup. Make a vegetarian pomegranate soup. Pomegranate seeds will add a bite to a variety of salads, from fruit salads to traditional green salads. Here are a few things to try:  Add pomegranate seeds to a salad of roasted butternut squash, spinach, and feta cheese. Add pomegranate seeds to a salad of walnuts, goat cheese, and spinach, using a light honey-based dressing. Make a fruit salad of papaya, pomegranate seeds, and mango. Add some lemon juice for zest. Make a fruit salad of grapes, pomegranate seeds, and ripe pears. Make a fruit salad of pomegranate seeds, blueberries, and persimmons. Pomegranate can add a unique and tangy taste to a variety of smoothies, alcoholic beverages, and juices. All you have to do is put the seeds in a blender until they are liquified and then pour the liquid through a strainer. Here are a few drinks to try:  Make pomegranate juice...

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Наслаждайтесь гранатом самим по себе. Насыпьте зерна граната на множество разных блюд. Добавляйте зерна граната ко множеству супов. Добавляйте гранат во множество разных салатов. Добавляйте зерна граната во множество напитков. Используйте гранатовые зерна, чтобы приправить ваш десерт.


You can have sex on your period, though it can be a bit messy. Some guys are a little squeamish about it, others don't care, but make sure you consider how you feel. If you don't even like to be touched during your period, then you probably just want to wait.  If you want to have sex but you're not sure how he feels, try saying: "I'd like to have sex, but I'm on my period. How do you feel about that?" Don't feel pressured to do anything you don't want to do. you can still get pregnant during your period. There's a persistent myth that you can't get pregnant if you have sex when you have your period, but this is not true. Sperm can survive in a woman's body for up to five days and, if you happen to ovulate (release an egg) a little early, it could be fertilized. Even if the chances of pregnancy are lower during your period, the chances of contracting an STD are higher. Because there are more bodily fluids involved (and STDs are found in bodily fluids like seamen, vaginal discharge, and menstrual blood), it makes it easier to transmit an STD. To save your sheets from stains, lay a towel on the bed and have some tissues nearby, in case you need to wipe yourself off afterward. You may also want to consider taking a shower together, since the flowing water will pretty much eliminate any mess.

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Скажите вашему парню о своей менструации и поговорите о том, что будет комфортным для вас обоих. Не забывайте предохраняться. Дабы избежать пятен, подложите полотенце.


You can heat 1 tablespoon (14 g) of butter in a very small saucepan over low heat or microwave it for about 10 seconds until it melts. You can use salted or unsalted butter, but you'll have more control over flavor if you use unsalted. Put the baking sheet in the preheated oven and cook the pecans for about 12 minutes. Then, put on oven mitts and remove the sheet. Use a spoon or flat spatula to stir the pecans and put the sheet back into the oven. Toast the nuts for another 12 to 13 minutes. The pecans will smell fragrant and nutty once they've finished toasting. Stir the toasted pecans and then leave them on the baking sheet until they're completely cool. If you try to eat a hot pecan, it will be chewy instead of crunchy. Store the cooled, toasted pecans in an airtight container at room temperature for up to 1 week.

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Заранее разогрейте духовку до 160 °C и растопите сливочное масло. Обжаривайте орехи в духовке в течение 25 минут. Оставьте орехи на противне, чтобы они остыли.


You can help prevent skin cancer by wearing SPF. You should apply SPF 30 or more to any area of your body that will be exposed to the sun. Use about one ounce of sunscreen to cover your skin every time you apply it. You can wear a non-comedogenic moisturizer with sunscreen on your face to help your pores from getting clogged. In order to help prevent skin cancer, you should avoid going outside during the times when the sun is at its peak. This is typically between the hours of 10 am and 4 pm. This is because the sun’s rays are most direct during this time of day. If you have to be outside, try to stay in the shade as much as possible. When you are going to spend a long time in the sun, you should wear protective coverings over your body. This means you should wear long pants, long sleeve shirts, hats, and sunglasses.  This will limit unwanted UV radiation exposure to your skin. If you are not sure if your mole or skin area is skin cancer, make an appointment with your dermatologist. If you are at high risk, you should have regular exams with your dermatologist to keep track of it. If you have had severe sunburn recently, you may also need to get checked out.  If your dermatologist is worried about a mole, you may need a shave biopsy to check the tissue.

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Наносите солнцезащитный крем. Избегайте пиковых периодов солнечной активности. Носите защитную одежду. Проконсультируйтесь с дерматологом.


You can help put yourself to sleep with self-hypnosis. This is a method where you focus on yourself, your breathing, and your internal thought processes in order to lull yourself to sleep. To start, you need to clear your mind. Often the things that come to mind at night seem so much bigger and more worrisome. This phase of sleep is called the thinking phase. It is the point in your sleep cycle where you focus on rehashing everything that happened to you throughout the day or spend too much time thinking about things to come. Try to skip past this phase, instead clearing your mind of your worries and focusing on breathing and visualizing relaxing places. This can often be easier said then done. If you have a hard time pushing other thoughts out of your head, focus more on relaxing each part of your body. The relaxation will come eventually. Start with your toes, and move your way up to the top of your head. Move or flex each toe so you’re aware of the way they feel when active. Now relax your toes and release any tension you feel. Make your toes and feet go limp without any pressure or energy exerted. Continue this routine for the rest of your body, tensing then releasing the tension in every muscle throughout your body. Move all the way up your body, focusing on the feet, ankles, lower legs, knees, upper legs, hips, back, front, shoulders, fingers, hands, lower arms, elbows, upper arms, neck, back of the head, jaw, face, mouth, eyes, and ears. Once you body is relaxed, you can start your breathing exercises. Make sure your eyes are closed. Draw in long, deep inhalations. Exhale slowly and feel the air as it leaves your lungs. Concentrate on your chest and the way the breaths feel leaving your body. Let your mind concentrate fully on your breath as the air comes slowly into and out of your body.  Open your mouth and relax your jaw muscles. Don't force your breathing. Just allow your breathing to continue easily, effortlessly, and comfortably. Feel your body relax into the mattress as the air flows in and out...

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Избавьтесь от мыслей. Избавьтесь от напряжения в организме. Дышите глубоко. Мысленно представляйте спокойное место. Выберите мантру. Сделайте гипнотическую запись. Упражняйтесь.


You can help to convince yourself of this by trying the following:  Check your horoscope (hopefully for the last time). Look at what your horoscope says. Then look at a different sign's horoscope. Can they both be applied to you? Then try looking at all the different signs. See how general they are? At least a few can be applied to anyone, including yourself, which proves that they are not specialized in any way whatsoever.  If you find yourself thinking that you need to change to fit a horoscope, you have a clear answer that it's not accurate. It is also not the slightest bit unusual to find yourself thinking that some of the horoscope applies to you, while a lot of it doesn't. Seize that moment and realize it for what it is––your mind is telling you that the fit is wrong because no single horoscope can discern who you are. Unfortunately, many people choose to ignore the bits that don't fit and exaggerate the value of the parts that do, hence giving meaning to something that simply hasn't earned it. Do their personalities really match the personalities that the horoscope claims them to have? Do the people born in the same month as you act exactly like you? You will see that this is not the case - everyone has some stronger personality traits, but they don't necessarily correspond to what a "Leo" or "Taurus" is said to have. If a person chooses to manipulate their personality towards that trait, that's a choice, not a foregone conclusion.  You can test this. Read the types behind signs that are not those of your friends. Do this with an open mind. How many of the things said seem applicable to a friend? It's likely that you'll find many things seem like your friend in the other signs too, precisely because horoscope writing uses generalizations that can apply to all people in some way. It is simply the human desire to fit the pieces according to what we prefer (confirmation bias) that causes us to believe one set of grouped traits is more applicable than another. One of the dilemmas that horoscopes have...

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Поймите, что гороскопы созданы для удовольствия, и они абсолютно ничего не значат. Подумайте о чертах характера, описываемых в знаках. Подумайте о своих бывших партнерах по романтическим отношениям, а также людях, с которыми вы хорошо дружили. Подумайте сами, насколько глупой является сама концепция гороскопа. Вот и вся голая правда.


You can help yourself and your ex cope by choosing to focus on the positive. Towards the end of the breakup conversation, try to focus on mutual benefit.  Emphasize all the good things your partner has done for you. Make sure she leaves the conversation feeling like the relationship was worthwhile even if it did not work out. Say something like, "You really made me feel good about myself and pushed me to be a kinder, more empathetic person. I will always be grateful for that."  Encourage gratitude. While acknowledge it may take some time, encourage your partner to cherish the good times you had together. Relationships are primarily social exchanges and people have a natural tendency to search for their benefits. Your partner will appreciate you helping him or her seek positives even as the relationship ends. As previously stated, it can be helpful to leave the door open for friendship. However, you do not want to give mixed messages. Be honest about what kind of contact you want to have with your ex. If you need some space before you can work on establishing a friendship, for example, say so. Do not try to force friendly meetings prematurely, as this can confuse you and your ex. You will need time and space before you're able to see one another without romantic attachments and associations. You will likely run into your ex at some point in the future. Be cordial and friendly during any encounters you might have. Remain emotionally prepared. Keep in mind as you go to work, school, and run errands you may run into your ex. This can help you stay calm and collected during the encounter. When in love, many people convince themselves the person they're with is their one true love. However, you need to let those feelings go after a breakup. In reality, there are many people with whom you would be potentially compatible. You will likely find someone else in the future, despite what you may be feeling in the present moment. Allow yourself to accept the fact the relationship ended for a reason and you will find...

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Сосредоточьтесь на хороших моментах. Будьте откровенны относительно ваших отношений. Ведите себя корректно после разрыва. Не поддавайтесь мысли о своем бывшем, как о единственной и истинной любви.


You can hide any message using the Invisible Ink feature. When the message is sent, the recipient will have to "wipe away" the blurry pixels to reveal the text. The Invisible Ink feature works with pictures messages as well as text. This only works in the Messages app in iOS 10 or later. For instructions on updating to iOS 10, see Update iOS. This will open a menu of text effect options. If the menu doesn't appear, see the next section.  Force Press is available on 3D Touch devices like the iPhone 6. Press with more force than a typical touch to open the menu. If you don't have a 3D Touch enabled device, press and hold the arrow for a few seconds until the menu appears. This will display what the message will look like with the Invisible Ink effect. If you're happy with your message and the Invisible Ink, you can tap the blue arrow to send the message. The recipient will need to wipe the message to read it. If you don't want the recipient to accidentally show the message to other people nearby, you can hide it with Invisible Ink with instructions to open it in private. The recipient can then swipe the message to reveal when they are alone. Because the recipient can't see the message right away, you can create a sense of anticipation. Use some text in combination with an Invisible Ink picture for the perfect birthday or other surprise announcement.

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Запустите приложение «Сообщения» и введите сообщение, которое хотите скрыть и отправить. Нажмите с усилием (iPhone 6+) или зажмите (iPad, iPhone 5) синюю стрелку вверх, чтобы открыть меню «Отправить с эффектом». Выберите опцию «Невидимые чернила». Еще раз коснитесь синей стрелки, чтобы отправить сообщение. Используйте невидимые чернила для отправки конфиденциального сообщения или изображения. Используйте невидимые чернила, чтобы сделать сюрприз.


You can hold the Ctrl key to select multiple rows. Select “Hide”. The rows will be hidden from the spreadsheet. To unhide the rows, use the row selector to highlight the rows above and below the hidden rows. For example, select Row 4 and Row 8 if Rows 5-7 are hidden.  Right-click within the highlighted area. Select “Unhide”.

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Выделите строки, которые нужно скрыть. Щелкните правой кнопкой мыши по выделенным строкам (по какому-либо номеру строки) и в меню выберите «Скрыть». Отобразите строки.


You can import data from Excel into your Outlook calendar. This can make importing things like work schedules much easier. It will be a lot easier to import your list into Outlook if your spreadsheet is formatted with the proper headers. Enter the following headers into the first row:  Subject Start Date Start Time End Date End Time Description Location The "Subject" field is the name of the event as it appears on your calendar. You don't need to enter something for every field, but you will need at least a "Start Date" as well as the "Subject."  Make sure to enter the date into the standard MM/DD/YY or DD/MM/YY format so that it can be read properly by Outlook. You can make an event that spans multiple days by using the "Start Date" and "End Date" fields. Once you're finished adding events to your list, you can save a copy of it in a format that can be read by Outlook. This is a common format that can be imported into a variety of different programs, including Outlook. Give the list a name and save it in CSV format. Click "Yes" when asked by Excel if you want to continue. Outlook comes with Office, and you'll generally have it installed if you have Excel installed. When Outlook is open, click the "Calendar" button in the lower-left corner to view your calendar. You'll see several options for handling Outlook data. This will open a new window for importing and exporting data into and out of Outlook. You'll be prompted to select the file you want to load from. You should usually be able to find it in your Documents folder if you didn't change the default location in Excel. It should be selected since you're in the Calendar view in Outlook. Your list will be processed and the events will be added to your Outlook calendar. You can find your events in the correct spaces, with times set according to your list. If you included descriptions, you'll see these after selecting an event.

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Создайте новую таблицу Excel. В таблицу добавьте соответствующие заголовки. Каждую запись вводите в новой строке. Откройте меню "Сохранить как". В меню "Тип файла" выберите "CSV (разделители – запятые)". Сохраните файл. Откройте календарь Outlook. Перейдите на вкладку "Файл" и выберите "Открыть и экспортировать". Выберите "Импорт/Экспорт". Выберите "Импорт из другой программы или файла", а затем нажмите "Данные, разделенные запятыми". Нажмите "Обзор" и найдите CSV-файл, который вы создали в Excel. В качестве папки назначения выберите "Календарь". Нажмите "Готово", чтобы импортировать файл.


You can increase germination with a light soaking. Do not do this if it is not recommended by the seed packet. Not all your seeds will germinate, and you can remove plants later in case of crowding. The depth will depend upon the plant, so read the seed packages.  Plants that are placed inside soil are usually planted at a depth of 3 times the diameter of the seed. Other plants need full sunlight immediately, and they should be placed on top of the soil. Keep seed packets nearby.

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Положите семена на теплое, влажное полотенце на ночь. Сажайте 2-3 семени в одно отделение или сосуд. Сажайте семена в почву. Маркируйте сосуды сразу после высадки.


You can increase the protein content and nutritional value of your pea powder by adding ¼ cup of seeds to your pea protein powder. Use whole seeds and blend them on high until they turn into a powder. Then mix the seeds into the pea protein powder. Some good choices include:  Chia Pumpkin Flax Sunflower Hemp Adding almond flour or coconut flour to the recipe can change the flavor and add some more protein as well. Try adding in about ¼ cup of almond flour or coconut flour to the pea protein powder and combine the ingredients well. Cacao can add a nice chocolate flavor to your protein powder and it also contains about 10 grams of protein per ounce. Try adding about one ounce (two tablespoons) of cacao powder into your protein powder and stir the ingredients until they are well combined. Stevia is a natural, calorie free sweetener. You can use it to sweeten your protein powder if you prefer sweet smoothies in the morning. To sweeten your protein powder with stevia, add about one teaspoon of stevia to your protein powder and combine the ingredients well. Spices can add extra flavor to your protein powder. Think about what types of flavors will work best with your smoothie recipes. For pumpkin pie smoothies, try cinnamon and nutmeg. Or for a mango smoothie, try chili powder. Make sure that you only use a small amount to flavor your protein powder. Start with about 1/8 of a teaspoon and increase if desired. Some good spice choices include:  Cinnamon Ginger Nutmeg Chili Cayenne Curry powder

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Добавьте 60 грамм семечек. Добавьте 60 грамм миндальной или кокосовой муки. Попробуйте добавить пару столовых ложек какао-порошка. Подсластите порошок, добавив в него чайную ложку стевии. Добавьте специй.


You can increase your body’s ability to support a healthy pregnancy by preparing it ahead of time. Ensuring you get all the necessary vitamins and minerals is one of the first steps you can take.  Pregnancy increases the demands on your body and thus, preparing beforehand can help your body be ready for the pregnancy.  One of the vitamins that is essential for a healthy pregnancy is folic acid. Because deficiency in folic acid can increase the risk of neural tube defects, it is vital you eat foods high in folic acid (such as cereal, spinach, asparagus, broccoli, avocado, mango and oranges) or start taking pre-natal vitamins even before you try to conceive.  Your body also needs more iron during pregnancy.  Iron is a component of a protein called hemoglobin, which is necessary for carrying oxygen. Thus, taking iron supplementation or eating iron-rich foods (such as spinach, broccoli, wheat germ, lean red meat, poultry and chicken liver) before conception can help support conception and the early phases of pregnancy.  Calcium is another important mineral during pregnancy. Calcium is the main element that helps in the formation of the baby's bones and teeth. Calcium is present in dairy products, seafood, kale, collard greens, broccoli, tofu and green snap beans. Because weight gain and loss can affect your body’s ability to maintain a pregnancy, it is important to keep it in check. Make sure that you are maintaining a healthy weight for your height and body type.  If you are overweight, try to lose some weight before you get pregnant. This is a good place to analyze your diet and start eating healthier for you (and your baby). Start a regular exercise program that you can also continue during your pregnancy. Try walking, jogging or swimming, which are often also safe to do during pregnancy. If you are underweight, you may want to analyze your diet and ensure you are getting enough nutrients and calories to support you. During pregnancy, it is even more vital to get enough calories and nutrients to support your...

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Принимайте витамины и добавки для беременных. Поддерживайте здоровый вес. Ограничьте потребление кофеина. Снизьте уровень стресса. Бросьте пить алкоголь, курить и употреблять наркотики.


You can insert a link to a document or location on your computer or server into any cell in your spreadsheet. This will open a new window that allows you to create a link in your spreadsheet. This option allows you to link to any location or document on your computer (or server). In Excel 2011 for OS X, click "Document" and then click "Select" to browse for a file on your computer. The quickest way to link to a specific file or folder is to use the file browser to navigate to the one you want. You can link to a folder so that the folder opens when clicked, or select a specific file for the link to open. You can switch between views to see recent files, as well as change the folder you're currently looking at. You can enter the address for the file or folder instead of navigating to it with the browser. This can be especially useful for entering locations on another server.  To find the actual address for a local file or folder, open your Explorer window and navigate to the folder. Click the folder path at the top of the Explorer window to reveal the address, which you can then copy and paste. To link to a location on a server, paste the address for the folder or location that will be accessible to the reader. By default, the link will display the full address to the linked file or folder. You can change this by changing the text in the "Text to display" field. You'll see your link appear in the cell you had selected. Clicking it will open the file or folder that you specified. Users of your spreadsheet will need to have access to the linked file from the same file location as used in your link. It may be more helpful to embed the file rather than linking to it if you will be sending the file to another user.

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Выберите ячейку, в которую нужно вставить ссылку. Щелкните по вкладке «Вставка», а затем нажмите «Гиперссылка». Щелкните по опции «Файлом, веб-страницей» на левой панели окна. Используйте Проводник (Windows) или Finder (Mac OS X), чтобы выбрать папку или файл. Введите или вставьте путь к файлу или папке. Измените текст, к которому будет прикреплена ссылка (если хотите). Нажмите «ОК», чтобы создать ссылку.