Yoga pants are easy to find at most stores that carry workout clothes. They come in many different colors so you can pick whatever suits your personality. Try some lunges or stretches in the dressing room to make sure you have a full range of motion. You can also wear them for other fitness activities, like running or biking.  Full-length yoga pants are better suited for classes that won’t involve a lot of rapid movement since the excess fabric could trip you up. For more active classes where you’ll get hotter much quicker, consider getting a 3/4-length pair of yoga pants. The styles vary from pencil-leg to bell-bottoms. There are also more loose-fitting styles that resemble lightweight sweatpants. Consider which styles will make you feel most comfortable since you want to be able to work through your poses without worrying at all about the way you look. Again, at a Bikram class, less is more; you might not want your entire legs covered. Bicycle shorts are great for yoga because they stay put as you move.  You’ll also want to consider whether they are transparent when stretched, but you want to be secure that you will be well-concealed throughout the class. If you’re going to be sweating a lot in your shorts, consider black or navy blue colors that tend to show moisture less readily. If you have a favorite pair of shorts that moves with you as you do, they might be perfect for yoga. You might already have leggings in your closet. Just make sure you choose an opaque pair! If you haven’t tried yoga before and are tentative about investing in a new wardrobe before you know whether you’ll go to classes regularly, a pair of leggings is fine. But you will want to get some pants properly designed for yoga if you perform it more often because the way yoga clothes are tailored lend themselves well to getting into flexible poses comfortably and without restriction.

===
Write a summary of the previous text in Russian:

Наденьте штаны для йоги. Попробуйте велосипедные шорты. Наденьте обычные, свободные шорты. Выберите леггинсы.


Yoga will help to relax the body and the mind. This is seen through the varied breathing techniques that are employed when doing yoga. The movements that are used in yoga do not add any stress to the body, but they help it to relax. Yoga helps the body to achieve flexibility. When one takes part in yoga, the muscles that were previously tense are relaxed and stretched. This helps to reduce the muscle cramping and relieve general pain in the body. The techniques that are used in yoga help to relax many different muscles in the body. This helps to reduce tension and stress in the body.  This is achieved through the different techniques that are used to inhale and exhale, allowing one to relax. This allows the release of all the tension that has been contained in the body and allows one to achieve peace of mind. Yoga techniques help in promoting the function of the endocrine system, which controls the release of hormones in the body. Hormones that are released during the menstrual cycle are one of the major causes of menstrual cramps. Therefore, when the hormones are balanced through yoga, the cramps are controlled. The yoga poses will help to tone varied muscles in the body. This helps to keep you in great shape and avoid being overweight. This also helps you to avoid accumulating fat, especially around the abdomen, because the abdominal muscles are toned by yoga.

===
Write a summary of the previous text in Russian:

Йога расслабляет не только тело, но и ум. Йога помогает развить гибкость. Йога снимает напряжение и успокаивает ум. Йога помогает контролировать выработку гормонов. Йога помогает быть в форме.


Yogurt contains many natural ingredients that are good for the skin.  It also contains lactic acid which contains bleaching properties. Simply rub yogurt onto your skin, leave it on for a few minutes, then rinse it off with lukewarm water. To notice a change in your skin's complexion apply this technique once a day for several weeks. Use plain yogurt. Oranges contain vitamin C, which is one of the most important ingredients for your skin. They also contain citric acid, a natural bleaching property. For an effective solution mix two tablespoons of orange juice with a pinch of ground turmeric powder. Apply to your skin and let it set in for 20-30 minutes, then wash it off.  Do this daily for increased results. Papayas are regularly used in beauty products and can naturally lighten your skin.  Simply eating papayas will release the powerful cleansing properties to your skin. For a stronger cream: Mash a ripe papaya and mix it with a teaspoon of lemon juice. Massage the ointment to your skin and leave it settle for 20-30 minutes.  Wash it off with cold water. Do this at least once a week for noticeable results. Cucumbers contain collagen, which makes your skin supple and firm.  These features are said to enhance a lighter skin tone.  A popular treatment at spas is to place cucumber slices onto your eyes to lighten and cleanse the pores around your eyes. Mix one tablespoon of lemon juice and a 1/2 cup of cucumber juice together to create topical ointment to lighten your skin.  Apply to your skin 10-15 minutes on a daily basis. Exfoliating your skin encourages the growth of new skin cells by scrubbing it with an abrasive cleanser. This will improve your skin tone by renewing the old skin cells.  Create the following mixture: Mix 1/2 cup of plain oatmeal with 1/2 cup of tomato juice. Apply to your skin and let it soak for 20 minutes, and then wash it off using cold water. When scrubbing the mixture off, be sure to scrub gently so the oatmeal can properly exfoliate your skin.

===
Write a summary of the previous text in Russian:

Нанесите на кожу йогурт. Приготовьте апельсиновый раствор. Используйте папайю. Используйте огурец. Отшелушите кожу овсянкой.


Yogurt contains naturally formed probiotics that can help balance your bacterial secretions in your vagina and in the rest of your body. If you have recurring yeast infections, eating yogurt every day is good, healthy option for eliminating vaginal odor caused by yeast infections. Check that the yogurt contains live and active cultures to ensure it will help your body produce more yeast. Eating certain foods and drinks can actually change your vaginal smell, as the foods you consume can cause your body to release certain odors. If you are concerned about your vaginal odor, avoid drinking coffee and alcohol. You should also avoid onions, food made with strong spices, red meat, or dairy. Keep in mind you would need to consume a high amount of these foods to change your vaginal secretions enough to cause a strong odor. You can try to eliminate these foods and drinks from your diet to see if you notice a reduction in the odor. One natural remedy is adding half a cup of white vinegar and half a cup of salt in a warm bath. You can then soak in the salt and vinegar bath to help eliminate the odor and restore the pH of your vaginal area. However, this treatment may be best for short term treatment as it may not get rid of the vaginal odor completely. The herbal supplement Femanol is formulated to help women get rid of vaginal odor and stop vaginal infections like bacterial vaginosis. This supplement contains garlic, neem bark extract, biotin, zinc, selenium, and Lactobacillus Acidophilus. Femanol claims to help re establish the good bacteria in your vagina and help your immune system fight off any infections. Keep in mind herbal supplements can be expensive and are not regulated by the Federal Drug Administration, so manufacturers are not required to demonstrate that they are effective. They should be used with caution.

===
Write a summary of the previous text in Russian:

Ешьте йогурт, чтобы стимулировать рост нормальной флоры влагалища. Избегайте употребления продуктов, которые могут стать причиной неприятного вагинального запаха. Примите горячую ванну с солью и уксусом. Используйте травяные биодобавки.


Yogurt contains probiotics that help to fight bad bacteria that can cause a UTI. In fact, probiotics contain good bacteria called lactobacilli that have been shown in several studies to reduce the incidence rate of UTI in both adults and children. Have your child eat yogurt every day to help clear up a UTI and prevent future UTIs from occurring. The ability of cranberries to decrease the risk of UTI is still subject to debate. Some medical studies have shown benefit while others have not. Cranberries contain several substances that, in the laboratory, can be shown to have antibacterial effects. If you want to try this method, have your child:  Drink at least 8 ounces of cranberry juice a day. If your child doesn’t like cranberry juice, you can give him/her cranberry juice concentrate in tablet form. Pineapples naturally contain a mixture of enzymes (bromelain) that break down proteins, including proteins that promote inflammation. Combined with another similar enzyme (trypsin), it has been shown to significantly improve the effectiveness of antibiotics for the treatment of UTIs. There has not been much research done to prove that pineapples have the same effect in children but it can never hurt to give your child pineapple (unless he/she is allergic, in which case avoid giving your child pineapple). While studies done to determine the effectiveness of vitamin C on UTIs are inconclusive, some people believe that vitamin C can help to fight UTIs. This is because vitamin C may turn urine more acidic, making it harder for bad bacteria to grow and cause an infection.  Infants who are 0 to 6 months old should get 40 mg of vitamin C each day. Infants who are 7 to 12 months old should get 50 mg of vitamin C each day. Children who are 4 to 8 years old should get 25 mg of vitamin C each day. Children who are 9 to 13 years old should get 45 mg of vitamin C each day. Male teens who are 14 to 18 years old should get 75 mg of vitamin C each day. Female teens who are 14 to 18 years old should get 65 mg of vitamin C each...

===
Write a summary of the previous text in Russian:

Давайте вашему ребенку больше йогурта. Давайте ребенку больше клюквы. Рассмотрите возможность, чтобы ребенок больше ел ананасов. Давайте ребенку добавки с витамином С. Откажитесь от старого убеждения, что сода лечит ИМП. Не давайте ребенку кофеин, когда у него ИМП.


Yorkshire terriers are physically small dogs, but they originated from working dogs. They can be strong willed and are often described as having the temperament of a big dog in a small dog’s body. Yorkshire terriers range widely in their intelligence. Some are quick learners while others are slow.  You will soon find out if you have a quick learner by how quickly your Yorkie picks up basic commands. If your Yorkie is a slow learner, don’t fret. They are very trainable dogs, but you need to be patient and expect to repeat the same exercises on numerous occasions. Because Yorkies are so small, you should always use a lightweight harness for the dog’s leash rather than attaching the leash to your dog’s collar. In order to keep identification tags on your dog, you should also use a lightweight collar, and you should be able to insert a finger or two between the collar and your dog’s neck to ensure that it’s not too tight. Dogs respond well to reward-based training. The principle behind this is that a good behavior—obeying a command, for instance—is immediately rewarded (usually with praise and a treat), which makes the dog associate the behavior with the reward. The dog will in turn want to repeat the behavior in order to continue receiving the reward. When using treats to reward behavior, be careful not to overfeed. Cut back a little on the amount you give during regular meals so that the extra calories from the treats do not make your dog overweight. You can also cut back on treats (while still offering lots of praise) as your dog masters a behavior or command. Reduce to providing a treat every fourth or fifth time your Yorkie obeys instead of each time. This won’t weaken the training as long as you still praise the obedience. A useful way to reward good behavior is clicker training. This involves using a small device that makes a clicking noise to mark the exact moment of the desired behavior. By training your dog to associate the click with praise and a treat, you can then mark moments of good behavior with...

===
Write a summary of the previous text in Russian:

Получше узнайте о данной породе собак. Подберите собаке легкую шлейку. Изучите преимущества системы позитивного поощрения. Подумайте об использовании при дрессировке кликера. Не пытайтесь наказывать йорка. Отвлеките йорка от приятных ему плохих видов поведения. Подумайте о приучении к клетке. Будьте последовательны на протяжении всего периода дрессировки. Используйте негативные подсказки. При обучении йорка придерживайтесь небольшой длительности уроков.


You absolutely have a right to be angry with people who hurt you when you were in a vulnerable position or that took advantage of you. But this anger cannot be transferred to every person you meet. Carrying around anger and distrust toward people hurts you most. Anger management techniques can help you reduce stress levels and improve your relationships. You can learn to become a better communicator, solve problems, and think differently. If you have problems trusting others (especially friends, family, or a significant other), turn the tables on yourself. Think about how you would feel if someone you cared about or spent a lot of time with didn't trust anything that you did or said. Think about how it would feel if someone kept badgering you about your whereabouts and thoughts. How does that make you feel? Suspicious probing is unpleasant at best, and downright invasive and unsettling at its worst. If you feel prejudiced, find commonalities that you may have with the person you distrust. Build a relationship with them, be curious about their life, and remind yourself that they're human just like you. While you're learning to trust others, choose to trust yourself as well. By seeing the world suspiciously, you can project your own unresolved fears onto others. There are many genuine and true people out there. Put the focus on yourself and learn to trust yourself first. Remove people from your life that doubt your abilities or say you can't succeed. Keep your commitments to yourself by following through on things you want or need to do. When you say you're going to do something, know that you will do it. For example, if you say that you're going to go exercise today, know that you can and will follow through on that commitment.

===
Write a summary of the previous text in Russian:

Научитесь контролировать свой гнев. Работайте над сочувствием. Доверяйте себе.


You all may have lived in the same house and spent most of your days together, but one person’s perception of a situation could still be completely different than another’s. Acknowledge that your adult child’s recollection or perspective is just as valid as yours.  A person’s view of the situation may be totally different based on age, the power dynamic, or closeness of relationships. For example, moving to a new city may have been great for you, but your children may have struggled because they had no choice but to tag along.  Separate realities are a part of family life. For example, when you were a child, your parents may have taken you to a museum. Their memory of the day may be of interesting exhibits and a fun family outing. You may remember being too hot in your coat and that the dinosaur skeletons scared you. Neither your or your parents’ recollection is invalid, they are just different points of view. You may be estranged because one, the other, or both of you do not approve of the other’s life choices. While you may not be able to do much about your child’s attitude toward you, you can show your child that you accept them for who they are, no matter what.  Take steps to show your child your change of heart. For example, if your child is gay, and you belong to a conservative congregation, find a congregation that is more liberal and accepting. You could let your child know that you are reading a certain book to try to understand their point of view. If your child is not speaking to you because they disapprove of your life choices, it will be more difficult. Be firm and confident in who you are, and keep showing them you love them. Do your best to keep communicating with them and looking for opportunities to see them. You don't have to change your opinions or beliefs, just refrain from showing disrespect for theirs. You can disagree with someone and still respect and love them. Not everyone’s opinion needs to be the same.  Honor their differences of opinion as best you can. If you are religious and...

===
Write a summary of the previous text in Russian:

Примите тот факт, что у вашего ребенка немного другой взгляд на жизнь. Примите различия друг друга. Уважайте его право не согласиться с вами.


You already have his number, so congratulations! The hard part is over. Keep the first message simple yet intriguing.  Ask about him. People like others who are interested in them.  Ask how his day went, if he's seen the latest episode of a show you both watch, if he's finished the homework for French — whatever you know he's thought about. If you know what you have in common, talk about it! Do you both play sports or an instrument? Hang in a mutual circle of friends? This way you'll have something to respond with, sustaining the conversation.  Use emoticons. With electronic messages, it's hard to be sure of a person's intentions. Emoticons will soften whatever it is you choose to say.  A smile signals that you mean your words in a positive way, while a wink is a sure sign that you're flirting. Responding within seconds to all of his texts may seem like you're waiting around to talk to him. While this is fine occasionally, it's best to busy yourself with other things, too. Go about your day as normal. Playing hard to get is not the idea here. Don't leave him hanging — just treat his texts as you would any other friend of yours. After the conversation has started, find a moment where it feels natural.  "You talked to David? Did he tell you I like you? 'Cuz it's true. :)" "Haha! =] I really like you. Are you going to the game on Friday with anyone?" Whatever his response, don't jump to conclusions. Breathe first and then respond.  If he's hesitant, don't push. He may need a moment to think. Continue the conversation — don't drop it suddenly. If a few days pass and he makes no gesture of explanation, revisit it in a similar manner. If he says no, try to lighten the mood. He's probably feeling awkward, too.  "Oh, that's cool. I just wanted to make sure you knew." "I get it. I'm super busy, too — I'm just starting [hobby]!"   If he says yes, find a time to hang out. Don't drive over to his house or start naming your children. Just make plans to see each other over the weekend.

===
Write a summary of the previous text in Russian:

Начните разговор. Правильно рассчитайте время. Расскажите о своих чувствах. Дайте ответ.


You already know that you have feelings for this person. If you have not fully admitted to yourself just how strong those feelings are, though, you will need to do that before you can start getting over them. Ignoring the strength of the enemy—in this case, your own feelings of affection will only make it more difficult to triumph in the end.  Even though you never actually dated, you invested a lot of time, energy, and emotion into this person. The depth of your feelings probably reflect this. Resist the urge to brush this off as nothing more than a “silly little crush.” Admitting to the full depth of your feelings may knock your pride down a peg or two, but ultimately, this action will be more helpful than letting yourself stay in denial. There are two main truths you need to admit to. First, the person in question does not share your feelings. Second, your situation is no different from that of others who have suffered the same fate.  Your feelings are one-sided. Even if you know this deep down, honestly admitting this to yourself can be one of the toughest parts of the whole process. You might want to think that something can happen between the two of you, but the fact of the matter is that your feelings are not mutual. Others have gone through the same thing you are going through now. The good news is that this means you are not alone and that you can survive this just as well as all the others who have gone before you have. The bad news is that, odds are, your situation is no exception to the rule. You might think that you can make the other person fall for you, but in spite of what romance novels and movies suggest, this rarely happens in real life. Your situation is far more likely to follow the path of reality than of fiction. Being head-over-heels for someone can be a nice feeling, but after a certain point, that feeling brings you more pain than pleasure. Letting go of the feeling will make you a happier person in the long run. Ask yourself if you are really, honestly happy with the way things are...

===
Write a summary of the previous text in Russian:

Признайтесь в ваших чувствах. Скажите себе правду. Поймите, что оно того не стоит. Прекратите придавать значение мелочам. Пересмотрите ваши воспоминания.


You also have the right to maintain clear boundaries about what types of negative behaviors are not acceptable to you.  Part of setting a boundary is following through with consequences if they are violated. Be clear about what breaking your trust looks like and what will happen afterwards. You are not being mean if you stand your ground and end a friendship because of this broken trust. There are no hard and fast rules as far as how long any friendship lasts. Sometimes, friendships just end for one reason or another. If you seem to have outgrown your friends because they are often engaging in bullying or immature behavior, you may choose to distance yourself.  The biggest part of self-care is taking ownership of your happiness.  There is no friend that is more important than your own happiness and security. Learn to tap into your own measure of stress and see what patterns cause you the most stress. If there is a friend at the center of much of the stress, move on. This may be another friend, a coworker or even your parents. Explain to this person what’s been going on and ask for his or her sincere advice. You might say “Hey, Mom. Were you ever friends with someone who sort of picked on you?...What did you do?” Recognize friendships that have changed into challenging and draining battles.  Use strong personal boundaries to step away from those negative relationships and spend time with people who are supportive and value what you bring to the table.

===
Write a summary of the previous text in Russian:

Признайте, что вы имеете право чувствовать безопасность и уверенность в дружбе. Решите, хотите ли вы продолжать дружить с язвительными людьми. Поговорите об этом с кем-нибудь, кому доверяете. Прекратите дружбу, которая не оказывает позитивного влияния на вашу жизнь.


You also need freedom to express yourself if your life is going to be full of meaning and purpose. This means discovering your passions, your preferences, and then doing them without being afraid of rejection. You will find out what your passions are when you rank your daily activities by how energizing they are in the first part (above), but you can also find your passions by following your curiosity and stopping work on things that aren’t energizing to you. Even if you don’t gravitate toward writing or drawing, it is useful to explore these mediums so that you can create a visual of your thoughts on paper or canvas (or digitally, if you find that the computer medium comes more easily). To express yourself, you have to resist giving in to a fear of rejection or judgement. You’ll need to face these fears so that you can live a meaningful life that is free from the dictates of others.  One thing you could do is play the internet card game Rejection Therapy, an amateur version of exposure therapy that trains you to ask strangers for things you know they will say no to. The purpose is to desensitize your mind to rejection so that you aren’t afraid of it anymore. Or you can just dive right in to your most energizing activities and refuse to obey the negative voices of your friends and family. Once you know what you want to do and are choosing not to be afraid of expressing it, you need to find a way to express yourself. This can be through art, through writing, through producing a product, even though wearing different clothes. The important thing is to be who you know you are, not what others suggest. Now that you know how you want to express yourself, do so more and more frequently, until you are comfortable expressing yourself all the time. It might take weeks or months, but eventually you will stop being afraid of being yourself, no matter who you are with. Just be sure that you aren’t causing harm to others as you express yourself. For example, your parents or your kids might be embarrassed of you, but that...

===
Write a summary of the previous text in Russian:

Будьте верны себе. Преодолейте свои страхи. Найдите способ самовыражения. Чаще самовыражайтесь.


You always need to drink water, but it can be especially important if you're trying to flatten your stomach.  When you drink water, you help your body maintain proper fluid balance, stop water retention (a major cause of bloated bellies) and feel full so you're inclined to eat less overall.  Water also breaks down fat for energy and moves nutrients to your muscles to maintain your metabolism. Add lemon, orange or cucumber slices to your water to give it a little flavor boost; you can also try herbs and flowers such as mint or lemon verbena. Among its many benefits, green tea can also lay claim to helping reduce belly fat thanks to antioxidants called catechins that it contains.  For extra fat-burning power, sip green tea before a workout. Smoothies are a great way to stay hydrated and can contribute to a flatter stomach.  When you make a smoothie with watermelon, you have the advantage of an amino acid known as arginine that's found in watermelon. A study in the Journal of Nutrition found that arginine can decrease body fat and increase lean muscle mass. A smoothie made with pineapple gives you the benefit of bromelain, an enzyme in pineapple that helps break down protein, ease digestion and banish bloat.  Watermelon smoothie.  Chop up two cups of watermelon and put it into a blender.  Add 1/4 cup of fat-free milk and blend for about 15 seconds or until smooth.  Add 2 cups of ice and blend for 20 seconds or until you get the consistency you like.  This recipe serves two. Pineapple smoothie.  Measure 1 cup of skim milk and put it in a blender along with 4 ounces of fresh or canned pineapple chunks.  Set the blender to "whip" and blend for 1 minute.  Pour into a glass and add 1 tablespoon of cold-pressed organic flaxseed oil.  Makes one serving. Ginger helps calm your GI tract and can help reduce bloating.  Add some fresh, grated ginger to your green tea or boil some chopped pieces of the root to make ginger tea. It's no accident that many restaurants offer diners peppermint candies after their...

===
Write a summary of the previous text in Russian:

Пейте больше воды. Пейте зеленый чай. Готовьте фруктовые коктейли. Добавьте в свой рацион имбирь. Пейте мятный чай. Не употребляйте алкоголь. Избегайте газированных и ферментированных напитков. Не употребляйте сорбит.


You and the girl can only stay apart for so long. Unless you're living on opposite sides of the country, in different countries, or it's just not possible for you guys to meet up, you should try to plan a meet-up on a weekend after you have talked enough and feel comfortable enough to take your relationship to the next level. It could be a low-pressure meet up at first and you don't have to plan anything big and romantic -- just making the contact is the important part. That being said, you should still make the girl feel special when you do meet up. Give her flowers, a hug, a compliment, or something that reminded you of her when you see her. Maybe it's not super convenient for the two of you to just meet up for a weekend. If you really like the girl and the feeling is mutual, though, then you have to make sure to see her at some point if you don't want her interest to drop. Making an effort to see the girl even if she's far away or if it's pricey impractical to see her is part of what will make it so romantic. Even if you're not just living in neighboring towns or even states, have a conversation about going to see her if you really want to make it work. The surprise trip may not be the best idea. Unless you're really sure she wants to see you, don't just show up in her hometown unannounced. You have no way of knowing exactly what's going on with her. If you really like the girl but are too shy to arrange a solo meet-up or don't want to put too much pressure on the relationship, then suggest hanging out in a group. If you have the same group of friends, like if you met in summer camp, then great. Suggest a little reunion. If you don't have any of the same friends, then have a barbecue or a small gathering at your place. Tell her it would be great to see her, but don't make it sound like you're really doing all of this just to see her, even if you are. If you've met up with the girl in person and it went well, then make sure months don't go by without you seeing each other gain. How often you see each other...

===
Write a summary of the previous text in Russian:

Спланируйте свидание выходного дня. Отправьтесь в особенное путешествие. Устраните напряжение и организуйте групповую поездку. Подберите подходящий график встреч.


You and your partner can be physically intimate without having sexual intercourse. If you're comfortable making out but you're not comfortable having sexual intercourse, then don’t have sexual intercourse. You don’t owe it to your partner. Don’t let anyone else define your boundaries for you. Only do what you’re comfortable with. Hold hands, hug, or sit close to each other in bed. Enjoy touching and being close to one another without it having to go any further than that. Kiss each other, taking time to explore different ways of kissing. Do an online search for “how to kiss” and try out the different methods. Don’t take yourselves too seriously. Laugh when the kisses feel awkward! You’re building intimacy by experimenting with what works and doesn't work. Using a scented oil or lotion, take turns massaging each other’s bodies. How much of each other’s bodies you massage depends on your boundaries: you can just massage one another’s necks and backs if you aren’t ready to go further than that. Setting rules will not only help you stick to your boundaries; it will also make things extra sexy. An example of a rule you might set is that neither of you can remove even one item of clothing. Another possible rule is no hands allowed below the waist. Touch and kiss the areas of your partner’s body that don’t usually get attention during sex — for example, his/her legs, stomach, or back. Take time to enjoy exploring your partner’s body; build a physical intimacy with your partner that doesn’t depend on sexual intercourse. You can do this to varying degrees. For example, you might agree not to touch each other, and then sit across from each other and slowly undress. To take it up a notch, you could sit across from each other and touch yourselves, with the rule that you are not allowed to touch each other. This is a fun way for you and your partner to explore one another’s bodies without touching each other. Doing this allows you to slow down and appreciate every detail of your partner's body. Take photos of each other...

===
Write a summary of the previous text in Russian:

Не нужно мыслить категорически. Касайтесь друг друга без сексуального подтекста. Учитесь целоваться. Сделайте друг другу массаж всего тела. Ограничивайте ласки. Исследуйте тело партнера. Исследуйте свое тело вместе. Нарисуйте друг друга в обнаженном виде. Устройте интимную фотосессию. Развлекайтесь по телефону.


You and your partner should both be on the same page about what the goal is. It's a good idea to write out your goal, then document any compromises that the two of you reach. For example, you might set a goal to resolve a disagreement about how much time to spend together on weekends. You could write out a schedule showing when you'll hang out versus when you'll each have time to do other activities. A new or favorite activity will help remind both of you why you're in the relationship to begin with.

===
Write a summary of the previous text in Russian:

Определите конкретную цель разговора вместе с парнем. Запланируйте приятное совместное мероприятие после разговора.


You and your partner will encounter difficult times. It's part of life. How you handle these situations is the test of whether you two are soulmates. Loyalty is key. You need to know that your partner will be by your side even in the worst of times. Your soulmate will not only stick by your side, but will actively support you in hard times. They will help be encouraging and aware of your vulnerabilities. Be ready to compromise with your partner. Having a soulmate doesn't mean you have found someone exactly like you. In the case of conflict, you may both tackle problems differently. The goal then, is to do it together and be supportive of one another. In the event that you or your partner have hurt one another, learn to forgive. Rather than holding the incident over your partner's head, forgive them and move past it.  If your partner continues to hurt you, and you wish to remain in the relationship and work things out, hold them accountable for their actions. Working through your problems can make for a stronger, more satisfying relationship.  Admit when you're wrong. In the event that you are the one that makes a mistake, own up to it. Any strong relationship requires honesty to thrive. If you and your partner can work things out, you have the basis of a solid bond. While a relationship can't be built on sex and attraction, it is still an important component. Sexual interest and romance are signs of a healthy long-term relationship. A soulmate will look past the imperfections of his or her mate. They will always see their partners as beautiful. Finding your soulmate is not about finding the perfect person. It is about finding someone you can work with. Ultimately, it is up to you to build your relationship with your soulmate. You both will have to put in time and effort to make it last. A long-term relationship is something you choose to be in. You are not obligated to be with your partner, you should want to be with them. You must have a positive view of your relationship.

===
Write a summary of the previous text in Russian:

Проявляйте гибкость. Решайте проблемы совместными усилиями. Умейте прощать. Не позволяйте страсти угаснуть. Важно понимать, что любовь – это работа.


You and your spouse should plan to take a mini vacation every few months. Take one night where you go camping, get a hotel room, or stay in a bed and breakfast just the two of you. This will help give the two of you some much needed private time to work on physical and emotional intimacy.  You should try to spend a weekend away at least a couple of times each year. If you can’t afford to go away, you can get grandparents or family friends to keep your children for one night so you and your spouse can have your romantic getaway at home. Physical intimacy is just as important as emotional intimacy. Sometimes, increasing physical intimacy can help to develop and nurture emotional intimacy. Though it may seem impossible to find time for sex, schedule time for this throughout the week.  For example, you may go to bed early or get up early to have sex. You may decide to use the time while the kids are at practice or right after they leave for school to be together. While being together may not seem romantic if it is scheduled, busy adults don’t always have time for spontaneous romance. Making time to be together, touching each other, and engaging in foreplay will help you not worry about whether it was spontaneous or not. Try leaving a sexy note on your spouse's pillow, or send a text message to schedule in some intimate time. Another way to increase intimacy is to do small things throughout the day that will surprise your spouse and make them feel good. These small things usually take a few seconds to a few minutes and lets your spouse know you are thinking about them. For example, you might send them a text that says, “I love you” or “I miss you.” You can cook dinner if you normally don’t, do the dishes, or wash a few loads of clothes. Couples have different interests and friends, and this is perfectly fine. However, if you are trying to build intimacy, you may want to start including your spouse in things you like to do. Ask them to come along with you, to go out with your friends, or to try out an activity you...

===
Write a summary of the previous text in Russian:

Скрашивайте серые будни. Находите время для секса. Удивляйте партнера. Позволяйте партнеру участвовать в вашей жизни. Пробуйте новое.


You are a beautiful person just by dint of being you. Your life is a precious miracle, your individuality is special. While fashion fads, preferences for certain body shapes or parts and styling requirements come and go, one thing never changes, and that is that you matter. You can always work on attitude and appearance but never forget that your very essence is something to always be proud of. Realize that you deserve to have a healthy, happy and well educated life. You are also responsible for ensuring that this happens. Confidence is a skill that can be learned and practiced. The more you put it into practice, the more it will become second nature. If you grow up in a gregarious society, such as the United States, it's an expectation, so you'll have plenty of role models to imitate. Smiling shows that you're happy and comfortable in your own skin. Smiles suggest that you're approachable, friendly and nice to talk to. Don't just give the impression of being nice, then fail to deliver. To be seen as beautiful, it's important to exude a beautiful attitude toward everyone. That means showing other people kindness, consideration, thoughtfulness and compassion. Each of these will add up to your beautiful aura. Make the most of your natural talents by working hard to hone them. Learn as many skills as you can so that you can be self-sufficient, capable and most importantly of all, competent. You owe it to yourself to be a fully-rounded person who can do things for herself.

===
Write a summary of the previous text in Russian:

Цените то, что у вас есть. Учитесь быть уверенной в себе личностью. Улыбайтесь как можно чаще и делайте это искренне. Стремитесь быть хорошим человеком. Гордитесь своими способностями и навыками и совершенствуйте их.


You are adding the extra inches/centimeters so that you can overlap the ends of the crown and close it. Find a large sheet of paper and cut it down to fit your measurement. Draw a horizontal line across the paper, 1 to 2 inches (2.54 to 5.08 centimeters) from the bottom. This is the band part. Draw your crown shape right above the band. It can be anything you want, such as a large zigzag, waves, or even a triangle in the center. When you are done, cut the template out. To make your design symmetrical, fold the paper in half, vertically. Draw your design, with the center of your design touching the fold, and then cut it out. The paper can be any color you want. You can even use gold or silver poster paper. Try to use a pencil to do the tracing; that way, you can erase any marks later on. If you paper is colored on one side, the trace the design onto the back of the paper. If you can't find any poster paper, you can use cardstock, provided that it is long enough. You can also use craft foam. If you used a pencil to do the tracing, carefully erase any marks. Consider saving the template so that you can use it later on to make more princess crowns. You can paint it all one color, or you can paint designs onto it. If you want to make a traditional princess crown, then consider using silver or gold paint.  You can use acrylic paint and paintbrushes to paint the crown all one color. You can also use it to paint pretty designs onto it. You can use spray paint to paint your crown all one color. Do this outside or in a well-ventilated area. Be sure to protect your work surface with lots of newspaper. You can decorate your crown however you want, using glue, sequins, rhinestones, glitter, and so forth. Once you finish decorating your crown, set it in a safe place and let it dry completely. Here are some decorating ideas to get you started:  Outline the crown using glitter. You can draw the designs first using white school glue, and then shake glitter onto the glue. You can also use glitter glue. Use tacky glue or hot...

===
Write a summary of the previous text in Russian:

Измерьте окружность головы и прибавьте к полученному числу 5 сантиметров. Сделайте шаблон. Положите шаблон на лист афишной бумаги и обведите его. Вырежьте корону. При желании раскрасьте корону и подождите, пока высохнет краска. Украсьте корону и дайте ей высохнуть. Наложите один конец короны на другой, так чтобы они пересекались на 2,5 сантиметра, и скрепите их вместе. Носите корону аккуратно.


You are going to be upset and are going to hurt. You might feel strong emotions like anger, grief, depression, or guilt. It is okay to feel these strong feelings after a loss of a loved one. Your hamster was a part of your family and you will need time to grieve. Consider taking time off work or school to feel your grief. Statistics show that the pain you feel when you lose a pet is akin to losing a human family member. Your loved ones probably are aware of how much you loved your hamster. They can help you through the grieving process if you reach out to them. Talk to them about what you are feeling, and they may help to ease the passing. Remember the positive things about your friend. You can go through pictures of your pet. You can think about the games and toys you played with him. These good things may make your grief a little less painful. You can start a blog or journal. Writing out your feelings may help you work out your grief. You can write about the positive memories and thoughts of your beloved family member. There are national resources you can reach out to if you need someone to talk to you. Reaching out to resources like the ASPCA hotline can connect you to people who understand.

===
Write a summary of the previous text in Russian:

Осознайте собственное горе из-за утраты хомячка. Дайте себе время. Поговорите с друзьями и родственниками. Сохраните добрые воспоминания. Запишите свои чувства. Свяжитесь с товарищами по несчастью.


You are going to feel upset because of a rejection, whether it's having your manuscript rejected, an idea rejected at work, being rejected by a potential romantic partner. You are allowed to be upset about that, and, in fact, it's healthy for you to give yourself some time to process and grieve. Make sure that you don't go overboard and spend days sitting in your house wallowing in your misery. That will only make you feel worse in the long run. Now, this is not to say you get free rein to shout your pain about the rejection from the rooftops. This will only tell people (your potential publisher, that girl that you liked, your boss) that you're whiny and dramatic and can't handle life. So get a trusted friend/family member or two and talk it over with them.  The friend you want is the one who will tell it to you straight. They can help you sort out what went wrong (if anything; sometimes there aren't things you can change and you should just let it be). They can also make sure that you stay on track with your grieving period so that you don't start wallowing. Avoid getting on social media to air your grievances. The internet never forgets and when you're trying to get that fab new job, your employer might check the internet and see that you don't handle rejection well. No matter how upset or angry you are, just don't. Don't complain too much. Again, you don't want to wallow in the rejection, otherwise you're going to work yourself up into a state of righteous (or depressed) fervor. Don't start in about your rejection every time you're talking with your friend. If you think you've gone overboard, make sure to ask them "Am I dwelling on this rejection too much?" If they say yes, adjust accordingly. The earlier you accept the rejection and attempt to move on from it, the easier a time you're going to have. It will also mean that you won't let rejections in the future absolutely flatten you. For example: if you don't get that job you were really hoping for, allow the appropriate time to be upset and then let it...

===
Write a summary of the previous text in Russian:

Отведите себе соответствующее время для печали. Поговорите с близким другом. Как можно раньше смиритесь с отказом. Не принимайте отказ на свой счет. Займитесь чем-нибудь другим.


You are going to make bad news sound like good news. To do so effectively, you must be knowledgeable of other facts and issues that are close to the situation.  If, for example, you are presenting bad news about the deterioration of a forest due to extensive lumber harvesting, you must also know about other environmental impacts (e.g. fauna habitats).  In this approach, you will be questioned about ancillary items.  Be prepared. Using numbers to back your presentation is a powerful tool. The truth is that, if carefully prepared, statistical references (this is different from real statistics that might weigh against you) can be used to back nearly any position. That doesn’t make the position right, but it does add power to your presentation.  It’s a Sophist approach (Sophists focus on being able to argue either side with equal effectiveness – usually categorized as individuals without regard for "truth"). Having said that, it is possible there are points you know will be raised. It may be desirable to diminish those points during your presentation. If that is appropriate, do not disparage or "brush off" the opposition, but rather indicate why those opposing points are either irrelevant or incorrect. Don’t spend a lot of time on this – the more time you take the more solidly the opposing positions will be anchored. Address them and move on. "To address animal protectionist concerns, we have thoroughly studied the impact on local fauna and conclusively proven it to be negligible.  We will make our studies available to appropriately qualified reviewers."  End of story – no questions. You don’t have to be a Rhodes Scholar to make your point, but it’s important that the audience believes you are well versed on this, and other related subjects.  References to obscure but pertinent facts can have a powerful psychological impact.  "As most of you know, the six-year-old gymnogyps mates in the early fall and our efforts are clearly sensitive to this important event." There is a line, often crossed, between an upbeat...

===
Write a summary of the previous text in Russian:

Хорошо разбирайтесь в своем деле. Используйте ссылки на статистику. Не показывайте те данные, которые не поддерживают вашу позицию. Имейте интеллектуальный вид. Будьте оптимистичны. Будьте готовы к проигрышу.


You are going to need gloves, protective eyewear, a metal cookie sheet or tray, and a ½ lb (227-gram) block of dry ice. Dry ice can be purchased at many grocery stores, as well as some hardware stores. As with the commercial adhesive remover, dry ice is quite powerful. It is necessary for you to protect your hands and eyes by wearing rubber gloves and protective eyewear whenever you handle dry ice. Using a gloved hand, center your ½ lb block of dry ice on a metal cookie sheet. The cookie sheet should be large enough to cover the area where you’d like to remove the adhesive. If it is not, you can always repeat this process. The dry ice will harden and then crack the adhesive. This is perhaps the quickest and cleanest method of loosening and removing floor adhesive. As always, use gentle pressure and soft motions, as you do not want to damage your floor.

===
Write a summary of the previous text in Russian:

Подготовьте все необходимое. Наденьте перчатки и защитные очки. Поместите 230-граммовый кусок сухого льда на железный противень или поднос. Положите поднос на клей и подождите одну минуту. Уберите поднос и соскребите растрескавшиеся кусочки клея скребком.


You are going to trace an outline of your foot to measure, so avoid doing this on carpet or any other surface that will be difficult to write on. Your leg should be bent slightly and your shin should be in front of your ankle. Try to put your foot perpendicular to any lines on your paper. You can stand, sit on a chair or crouch down. This is to accommodate the small space between the line made by the pencil and your actual foot. Men and women use different sizes, as do different countries.

===
Write a summary of the previous text in Russian:

Приклей лист бумаги к полу. Плотно прижми ногу к листу бумаги. Отними 4 мм из каждого полученного числа. Используй полученные данные и длине и ширине твоей ноги, чтобы найти свой размер в таблице размеров.


You are likely to run into your ex best friend again sometime. When this happens, you need to be calm and collected. If you can avoid talking altogether, that’s great. If not, say hello, and be polite.  If you see your old friend at a party and they ask how you have been, respond with something like “I’ve been doing well. I hope you are well, too.” If you run into your former friend at a school event, just acknowledge them and keep going on your way. Being polite does not mean that you have to entertain your ex best friend for a long period of time. Answer any questions briefly, if you are comfortable answering them at all. Avoid asking questions; they only invite more conversation.  Be polite if they try to start a casual conversation. For example, if they ask about your mom, say something like “My mom is doing well, thanks." The key here is not to add anything that might continue the conversation, such as "I hope your parents are well," or "How is your mom?" If you have no interest in rekindling your friendship, do not be too accommodating. Be polite in the moment, and leave that moment with closure. If you make it appear as though you miss your ex best friend that opens to the door to starting the friendship and/or fight back up.  You don't have to say “It’s great to see you,” or “See you again soon.” This will give them false hope for reigniting the friendship. End the conversation with something like “I’m glad you're doing well, but if you’ll excuse me, I need to go talk to my date (or any other person you can think of). Goodbye.”

===
Write a summary of the previous text in Russian:

Старайтесь вести себя вежливо. Не затягивайте. Не оставляйте места для недоразумений.


You are looking for glass that has been ground and polished by sand, rock, and water erosion over many years to form an irregular shape with a dull color. If the piece you find doesn't conform to these standards, it is too new to be considered sea glass. Simply throw it back into the water. Distinguish between glass and sea glass. It takes at least 7-10 years for a piece of glass to become sea glass. If you’ve found a piece that has jagged edges and shiny spots, that’s still glass. Sea glass, on the other hand, is well-frosted and has smooth edges from being churned by waves over time. The most common colors are clear/white, green and brown. Less common colors are sky blue, blue, and indigo. Rare colors are red, yellow/amber, orange, and pink. Be aware that very tiny pieces of brown glass may look orange or amber. It is almost impossible to find true black sea glass, although dark-colored sea glass may appear black. The rarer the color, the more valuable it will be if you want to sell it later. The best glass comes from old bottles, which are thicker and of bolder colors. The brighter colors come from wine-cooler bottles which look pretty but are very thin. The new abundance of blue glass is credited to the popularity of SKYY Vodka. Green, brown and clear are beer bottle colors. Some people move rocks and sand around with a stick or rake. Having a small tool will help you to sort through all of the materials on the beach more quickly than with only your hands. It will also keep your hands from getting as dirty. Areas of wet sand are probably the best area to look in, but be aware that certain colors of glass (like white, for example) turn almost invisible when wet. This is a good place to find green or blue glass. Dry sand close to the wet sand is a great place to find white and brown colors. Also, the evasive red becomes more visible here. Some glass is easier to find wet, while other colors are easier when dry. Green is easy to find wet or dry. White is easier when dry. Brown is easier when wet. Blue can be...

===
Write a summary of the previous text in Russian:

Высматривайте матовые, гладкие стеклышки. Выбирайте предпочтительные цвета. Используйте грабельки или трость. Осматривайте границы прилива и отлива. Смотрите не только у берега. Ищите скопления камней. Станьте спиной к солнцу, чтобы видеть, как лучи отражаются от стекла. Складывайте найденные образцы в небольшую сумку или карман.


You are much more likely to commit to reading when it is an enjoyable and engaging experience. If you are bored while reading, you are more likely to put the book down and engage in a different activity.  Find books related to your hobbies, career goals, or a topic that piques your curiosity. There are books that cover every topic imaginable, and the availability of local libraries, bookstores, and the Internet means that all of them are at your fingertips. Don't limit yourself to just monographs. Comic books and graphic novels are a great way to get children and young adults hooked on reading. Collections of short stories are a good option for those who don't want to commit to reading a longer work. Read magazines that cover your areas of interest. Whether your interests are in motorcycle maintenance, gardening, bird watching, or 19th-century architecture, there is a magazine that caters to you. Many of these contain lengthy, well-sourced articles. The more you associate reading with comfort and relaxation the more likely you are to continue developing your reading skills. Reading can become a treat, rather than a chore.  Find a quiet place to read so that you aren’t disturbed. Avoid distractions like TV or the radio, or other people prone to disturbing you. Make sure it is somewhere with good lighting where you can relax. Hold the book about 15 inches away from your face (approximately the distance from your elbow to your wrist). Make a cozy and fun reading area. A nicely lit corner with comfortable pillows creates a great ambiance for reading. If you are helping someone read, stay positive! Negative feedback will only discourage a fledgling reader, so keep the environment upbeat. Reading doesn't have to be a solitary pursuit, and can be even more enjoyable when shared with others.  Start a book club with friends. Making reading a social experience can inspire you to continue to improve. Friends can also provide encouragement for each other. Start an online blog reviewing the latest books you have read....

===
Write a summary of the previous text in Russian:

Читайте интересные для вас тексты. Создайте приятную обстановку. Превратите чтение в социальный опыт. Сделайте чтение семейным развлечением.


You are not alone, the abuse was not your fault, and no one ever deserves to experience abuse in any way. One step to healing from abuse is to recognize that you did nothing to deserve disrespectful treatment. As a human, you have rights to be treated decently by those in your life, by strangers, family members, and intimate partners alike. Recognize that each human has the right to be treated with respect, have their opinions heard, to change their mind, to be listened to and to be treated with respect at all times. . Emotionally abusive people often force you to put their needs, desires, and demands above your own. This desire for harmony and less conflict can slowly choke out your voice, leaving you feeling like you don’t know what you want or who you are. Learn to rediscover your inner voice. One way to do this is to begin making decisions on your own and learning not to second-guess yourself.  While decisions can be scary at first, start with small decisions and build your self-confidence. Try asking yourself something simple, such as, “What do I want for dessert tonight? Cherry ice cream or chocolate?” As you gain confidence making simple decisions, you may start to feel more confident about making more difficult decisions. Try to develop a system for making difficult decisions, such as identifying the problem and using a pros and cons list to weigh your options. . After enduring emotional abuse, you may have lost touch with your own preferences for things. Spend some time reclaiming yourself by engaging in liking and disliking things. Do things for yourself that bring you happiness and joy. Do things that you enjoy without worrying about pleasing anyone else. To start, you may go to a candle shop and find which scents you enjoy. You can also cook or buy foods that you enjoy on your own, even if other people don’t enjoy them. You may feel like your self-esteem has been shattered after enduring an emotionally abusive relationship. Take time to recognize your positive qualities. You can choose memories of...

===
Write a summary of the previous text in Russian:

Признайте свои права. Самостоятельно принимайте решения Заново изучите свои предпочтения Признайте свои положительные качества.


You are not going to be able to create the type of EMP you saw in the Matrix or Ocean’s 11. This type of Electromagnetic Pulse Generator works best for small electronics. For this EMP you are going to take the circuit board and capacitor out of a disposable camera. Other supplies you’ll need are a:  Soldering iron Enamel coated wire On/off switch Scotch tape Flat head screwdriver Pliers Core wire Wire strippers Sandpaper A circular object about two inches in diameter. You are dealing with high voltage equipment and could get shocked. When removing the capacitor in particular, be cautious. It’s also recommended to use a multimeter to gauge the voltage and a battery holder. A multimeter is a tool that measures the electric voltage of a circuit. You don’t need one, but it will tell you the voltage of your capacitor.

===
Write a summary of the previous text in Russian:

Узнайте больше о генераторах ЭМИ. Подготовьте то, что вам понадобится. Действуйте осторожно.


You are not responsible for others' behavior, and you should not blame yourself when others are unkind or ungenerous. However, you can control your own actions. If you feel disrespected or ignored by others, you may be able to affect how they respond to you by changing how you communicate and act. The following are some attitudes and behaviors that may encourage others to treat you unfairly:  You say yes to everything another person (or any person) asks of you, even if the request is inappropriate or inconvenient. You are not willing to say no or to ask for a revision of expectations out of fear that the other person will not  like you or will find fault with you. You do not express your true feelings, thoughts, or beliefs. You express your opinions, needs, or feelings in an overly apologetic or self-effacing way (e.g., “If it wouldn't be too much trouble, would you...” or “It's only my opinion, but…”). You think that others' feelings, needs, and thoughts are more important than yours. You put yourself down in front of others (and often, to yourself). You think that you'll only be liked or loved if you do what other people expect of you. Psychologists have defined a set of “irrational beliefs” that can cause hurt and discontent when you hold them. These beliefs often demand more from yourself than from others. They may also use “should” statements. Think about whether you have any of the following:  You believe that it is essential to be loved and approved of by everyone in your life. You consider yourself a “loser,” “worthless,” “useless,” or “stupid” if others do not acknowledge you. You use “should” statements frequently, such as “I should be able to do everything anyone asks of me” or “I should always try to please others.” In addition to having irrational beliefs, such as feeling like you should always be able to do anything anyone asks of you, you might also think about yourself in a distorted way. In order to deal with feeling taken for granted, you must confront illogical and distorted thoughts about...

===
Write a summary of the previous text in Russian:

Проанализируйте, как вы общаетесь с людьми. Подумайте, как вы относитесь к себе. Распознайте признаки искаженного восприятия. Подумайте, чего вы хотите. Уважайте себя. Ставьте под сомнение свою интерпретацию чужих действий. Научитесь ассертивной коммуникации. Научитесь спокойно относиться к противоречиям. Просите о помощи.


You are not the boss of anyone but yourself and telling a friend they need to lose weight is rude and can lose you their friendship. People are going to make their own decisions and at a certain point they need to be allowed to decide what they need for themselves. This is true even if their weight has become a health problem. Chances are they recognize that it's a problem and if they want to do something about it, they will. When a friend is committed to losing weight they will need the support from their friends. If they're willing to share with you, find out as much as you can about the diet and exercise regime they're undergoing.  Commit to exercising with them. Tell them that you'll bike to work with them, or go for a run in the evenings every day. Go to the gym with them and offer encouragement. Eat the dishes that they prepare, or some of their diet food with them so that they don't feel so isolated in their food choices. It isn't your job to monitor how they're doing. Unless they specifically ask you to do this, don't focus on how they're doing, what they're eating, when the screw up, and so on. You aren't the diet police. You're here to support and encourage them, not take them to task.  Cheer on the little victories and the things they accomplish. Avoid criticizing when they fail to do something right. If they eat the wrong foods or go a little slack on their exercising, that isn't your job to tell them to shape up. When they've lost some weight, or when they've managed to step up their exercise program, make sure you celebrate that. Make sure that these celebrations don't focus on and aren't centered around food. Take them out to a movie, or buy them a pedicure, or that lovely new book they've been craving. When you talk to them, don't focus on the diet, on what they've accomplished or where they've fallen short. Instead, ask how they've been doing (them as a person), how their dog is doing, how their schooling is going, and what the new changes are at the job. Remember: whether they succeed or...

===
Write a summary of the previous text in Russian:

Не говорите человеку, что ему нужно похудеть. Станьте активным участником программы похудения своего друга. Думайте о том, что человек делает сейчас. Отмечайте промежуточные результаты. Думайте о человеке, а не о диете. Не перестарайтесь с помощью.


You are one caregiver who is part of a larger team that is working to keep the person healthy and happy. It’s important to talk to any medical professionals or other individuals who are also providing care for the person with AIDS. Doctors, nurses, social workers, case managers, can give you important information about the person’s health and care. They can also give you tips on how best to provide care for the person. Coordinating your care with other types of treatment the person is receiving can boost his or her health and wellbeing.  Get the person’s permission to contact his or her healthcare team. You may need the permission in writing, but assure the person you are doing this in his or her best interests. Ask any questions you have about caring for the person. This may be things such as knowing when and how much medication to give, when you should wear protective gloves, and ways to boost his or her health. Keep the care team informed as you work with the person. You may notice things that he or she doesn’t and it could be vital information to a doctor in the person's overall care. Most people with AIDS take medication to manage the disease. These can help prolong life and fight conditions associated with AIDS. Make sure the person is taking medications and has prescription refills on time. You should also watch for side effects any medication is having. This can help the person maintain his or her health for the long term.  Read the dosing instructions for every medication the person is taking. Check to see if he or she has taken the medication for the day. You can also keep a notebook of medications and the times he or she takes it to ensure that the proper dose is taken.  Talk to the person about any side effects he or she may be having. If it is acceptable to the person, contact his or her doctor to discuss the side effects and ways to relieve them, including taking a different medication. If you are giving or watching the person’s medication, it’s a good idea to learn about the person’s treatment....

===
Write a summary of the previous text in Russian:

Взаимодействуйте с другими людьми, которые оказывают медицинскую помощь больному. Внимательно изучите препараты. Узнайте, какие препараты обычно назначают при СПИДе и как их нужно принимать. Следите за тем, чтобы человек вовремя делал прививки. Не допускайте больных людей к человеку, за которым вы ухаживаете. Накрывайте открытые раны, ухаживая за больным СПИДом.


You are probably hyper aware of your canker sore. Every time you open your mouth, your teeth brush past your open wound, irritating it further and sending waves of pain throughout your body. Do your best to avoid further irritating your canker sore. Chew your food on the other side of your mouth, far away from your sore. Do your best to keep your tongue away from it. Don’t pick at it. Don’t squeeze it. Just leave it alone and let your body heal. If you have braces, you probably get canker sores on occasion. The pointing metal of your orthodontia can rip through the lining of your cheek in one fell swoop. You'll want to talk to your orthodontist about this issue, but there is a home remedy you can try. Melt 1 tbsp of beeswax and mix it with 2 tsp of coconut oil. After it has cooled, take a small clump of it and press it against troublesome parts of your braces. Don't put too much, but just enough to stop that jagged edge from hurting you further. Many dentists encourage their patients to avoid toothpastes and mouth washes with this harsh organic compound. It is often used in cleaning products. Tom’s of Maine and Burt’s Bees don't use sodium lauryl sulfate in their products. Orange juice, for example, contains a lot of vitamin C, which is normally good for your health, but it also has a lot of citric acid, which will further irritate your canker sore causing it to heal more slowly. Avoid tomatoes and tomato juice. Pass on peppers too. This might seem silly, but many canker sores are the result of foods with sharp edges like chips, bread crusts, biscotti, pretzels, popcorn, and anything else that could cause further damage to the inside lining of your mouth. Chewing tobacco, in particular, often causes canker sores. The harsh chemicals in the tobacco irritate the skin, so it only makes sense to give up tobacco when you are suffering from a nasty canker sore. Cigarettes have the same effect too.

===
Write a summary of the previous text in Russian:

Оставьте стоматит в покое. Позаботьтесь о своих брекетах. Избегайте средств по уходу за полостью рта с лаурилсульфатом натрия. Избегайте пищи, которая содержит большое количество агрессивных кислот. Старайтесь избегать «остроконечной» пищи. Откажитесь от табачных изделий.


You are responsible for your own happiness and your own life choices. No one else is. If you don’t do things to lift your mood and change your life, you will stay sad and could even enter a depression. If you’ve been hurt by someone, don't let them hurt you any more than they already have by sinking into a depression that may stall your life. Having meaningful goals to work toward will give you a compelling reason to stop dwelling on the person you lost and start working to make your life better.  For example, if you’re about to go from high school to college, challenge yourself to get the best marks possible and to get into a college program that you will love. If you’re unsure of what you want to do next in life, take time to explore your options. If you’re in school, see a career counsellor. If you’re not, try asking some close friends and family about your strengths, and what they think you’d be good at. It may not feel like it right now, but you’ll meet someone else who works even better with you. When you meet them, you’ll be grateful that things didn’t work out with the person you’re trying to get over right now. The more you grow, the more you know what works, and this will help you find someone who better suits you. There is no set time for how long it takes to get over someone. It varies by person and relationship — some people may only need a couple of months, while others will need years.  If you’re still thinking about your ex regularly, you will not be able to devote the necessary attention to a healthy new relationship.  It’s important to feel confident in yourself before starting a new relationship. If you’re scared to be alone, this is not the time to start something new.

===
Write a summary of the previous text in Russian:

Возьмите жизнь в свои руки. Ставьте цели. Вы еще встретите свою любовь. Поймите, когда пришло время начинать новые отношения.


You are the king or queen of your actions — no one is responsible for them but you. When you get behind the driver's seat after three too many drinks, that is your decision. In some ways, it may be more practical than getting on a bus or hailing a taxi, but it's still your decision. Whether you want to or not, you own up to your decisions at some point.  Realizing that you are completely responsible for your actions can leave you feeling overwhelmed or even paralyzed at first. You begin to realize that each of your actions has repercussions, and that those repercussions are wildly different than the ones you may have imagined when you acted in the first place. It's a scary thought. But ultimately, being completely responsible for your actions is empowering. You are the maker of your own destiny. Within certain norms, no one else can tell you what to do. Taking full responsibility for your actions gives you freedom. You begin to understand how habits can be metaphorical chains, and how breaking them can set you free. Make a simple pro/con list of what your habit gives you. Try to be viciously, unsparingly honest with yourself. You can do it. Here's a pro/con list, for example, of smoking:  Pros:  Feeling of calmness and energy from nicotine Helps with short-term stress Opportunity for social ice-breaker Helps me feel stylish   Cons:  Numerous and damaging long-term health problems Gets very addictive very fast Expensive If abused, cuts my life short by years Usually, we justify indulging in a habit we know is bad because we value the short-term rewards disproportionately over the long-term effects. And that's because we can't see the long-term effects — they're far off in the future, hard to judge, sometimes uncertain. It's much easier to see and feel the short-term benefits. For example, maybe you're a breakfast skipper. You're trying to lose weight, so you convince yourself to do it. In the short term, you may drop a couple of pounds and feel better about your body. But in the long run, those pounds are...

===
Write a summary of the previous text in Russian:

Возьмите полную ответственность за ваши поступки. Начните присматриваться к последствиям и преимуществам от ваших привычек. Начните взвешивать краткосрочные плюсы и длительные последствия. Старайтесь избавляться от одной привычки за время. Не принимайте небольшие промахи близко к сердцу.


You are the only entity that you can fully control. Your thoughts, actions and feelings are what you are able to change. The actions and thoughts of anyone else, on the other hand, are precisely what you cannot control, perhaps despite your best efforts. Learn to let go of what other people think and do, and turn your focus back onto yourself.  Give people the benefit of the doubt. If you think you’ve been wronged or mistreated, evaluate the situation from a third-person point of view. Consider that the offending person might not be aware of what they’ve done. Give them the benefit of the doubt and consider they are just unaware.  Alternately, if someone has disappointed you, think about your expectations. Are they realistic? Were your expectations communicated to the other person? It might help to talk to that person, for example, to clarify how the miscommunication happened. Putting things into perspective will help you balance the way you approach life.  This goes hand in hand with letting go of things you can’t control. Ask yourself what else is happening in the world that might be contributing to a negative situation.  When thinking about an issue that you can't control, make a list of factors out of your control that impact this issue. For example, if you are having trouble finding a job, think about the downturned economy or the outsourcing of jobs in your industry. Reduce worry by asking yourself if something will matter in an hour or a day from now. When you empower yourself to take control of certain things, you can feel more adept at maintaining a calm attitude. For example, if you get riled up at the morning traffic, consider controlling your interactions with the traffic by changing the time that you leave in the morning, or taking mass transit. Don’t give your mind more fodder for stress, anger and frustration. Instead, reduce these things so you can clear your mind. Remind yourself about what is positive about your life and what is happening that helps you move forward. Make a list of things...

===
Write a summary of the previous text in Russian:

Отпустите аспекты, которые находятся вне вашего контроля. Оцените общую картину. Не пускайте на самотек те аспекты, на которые можно повлиять. Сосредоточьтесь на текущем моменте. Представляйте себе положительный исход. Наслаждайтесь процессом.


You are under-cooking the pasta because it will finish cooking in the oven. Gently toss the two together until the pasta is evenly coated. Set the rest of the pasta and sauce aside; you will be using them in another layer. Use a 3-quart (2.8 liters) casserole dish. Start with ¼ cup (25 grams) of Parmesan cheese, then half of the ricotta cheese. Add 1 cup (100 grams) of the mozzarella cheese. Mix the rest of the pasta and marinara sauce, and add it to the casserole dish. Sprinkle rest of the Parmesan cheese, ricotta cheese, and mozzarella cheese on top. Make sure that the foil is not touching the cheese. The center should be bubbly and heated through. If you want to get a nice, crispy layer on top, place your dish under the broiler (uncovered) until the top turns golden brown, about 4 minutes. This resting time not only allows the dish to cool enough to eat, but also for the sauce to settle into all of the nooks and crannies.

===
Write a summary of the previous text in Russian:

Сварите макароны. Переложите половину соуса маринара и половину макарон в смазанное маслом блюдо для запекания. Положите сверху слой сыра. Сделайте еще один слой из макарон и слой сыра. Накройте блюдо фольгой и запекайте 35 минут. Выпекайте без крышки 10-15 минут. Достаньте блюдо из духовки и дайте остыть в течение 5-10 минут, прежде чем подавать на стол. Готово!


You are under-cooking the pasta because it will finish cooking in the oven. Make sure that the skillet is large enough to hold the spaghetti sauce , which you will be adding later. Stir the onion and ground beef occasionally with a spatula so that they cook evenly. This will help the flavors mix and blend together. Stir occasionally so that everything cooks evenly. Use a spatula to spread the pasta across the bottom of the dish in a even layer, then lay all of the Provolone slices on top. Spread the sour cream on top of the Provolone cheese. You will add the rest of the pasta in another layer. Use a 9 by 13 inch (22.86 by 33.02 centimeters) baking dish. Try to spread it as evenly as possible. You are only using half now, because you will be adding the rest of it in another layer. Spread the pasta across the sauce mixture first, then add the mozzarella cheese. Try to spread everything as evenly as possible. Finish off with the rest of the sauce mixture. This will be your finishing touch, and help create that final, crispy layer. If you want to get that nice, crispy layer on top, place your dish under the broiler until the cheese turns golden. This will take about 4 minutes. This also allows the sauce to settle into all of the nooks and crannies of the pasta.

===
Write a summary of the previous text in Russian:

Разогрейте духовку до 175°C. Сварите макароны. Поджарьте на сковороде на среднем огне лук и мясной фарш. Добавьте соус для спагетти и дайте ему покипеть 15 минут. Положите в блюдо для запекания, предварительно смазанное маслом, половину макарон, сыра Проволоне и сметаны. Выложите половину соуса поверх сметаны. Добавьте оставшиеся макароны, сыр Моцарелла и соус. Посыпьте блюдо сыром Пармезан. Запекайте около 30 минут или пока сыр не расплавится. Достаньте блюдо из духовки. Готово!


You are with your girlfriend because your list of “likes” about her is longer than your list of “dislikes.” If you want to make the relationship work, however, you’ll need to accept those dislikes. This could mean a lot of compromise on your part. However, this doesn’t mean you should let go of your non-negotiables. Simply try to come up with an agreement that you can both live with. For instance, she may have her nose in her smart phone all night while you just want to spend quality time. Suggest that you set a designated time aside—for instance, one hour—where you both turn off your phones. You may have gone into the relationship thinking it was going to be your way or the highway. Or, you may have had other unrealistic expectations of how things were going to be. You’ll need to assess which is more important: trying to obtain these potentially far-fetched ideals, or compromising to something that works for the both of you. Determine if the compromise you are asking of or are asked by your girlfriend is actually fair. Some compromises are more like demands and can ruin a relationship. If you believe the compromise you are asked to do is unfair, let her know. You shouldn’t have to give up what makes you you, and vice versa. The only compromises that you should ask of your girlfriend and she should ask of you are ones that make you better and grow as a couple. Compromises that make you feel bad about yourself and negatively affect your life are typically unfair to ask of one another.

===
Write a summary of the previous text in Russian:

Поймите, что вы не сможете и не должны пытаться изменить девушку. Проанализируйте свои ожидания. Рассматривайте справедливость компромиссов.


You aren't going to meet the man of your dreams by sitting home and watching bad reality shows. You have to get out and start meeting people. You have to enlist your friends and family in helping you meet new people. One of these guys you meet could be the one.  It's important to do things that are outside of your comfort zone. Not only will this widen the net for potential mates, but it will also make you more interesting. For example: if you're usually a bookish type person, try going out to a concert, or take rock climbing lessons. You'll meet all different types of people, who in turn will introduce you to an ever-widening network of potential husbands. Make sure that you tell family and friends that you're looking for a relationship and ask them to set you up with a guy they think you might like. Family and friends can be great for that sort of thing and will usually have your best interests at heart. Try different dating styles. Make an online dating profile and see what turns up from that (after you weed out the online dating morons) and try out blind dates that have been set up by your friends and family. A large proportion of married people met their significant other through mutual friends or through family. Confidence is that trait that can get you more dates than any subjective "attractiveness" is going to. Fortunately, unlike physical appearance, confidence is a trait that can be learned and developed. The more you try it, the more confident you will get, and the more men will be intrigued by your confidence.  Fake it 'til you make it. The great thing about confidence is that you can fake it and trick your brain into actually believing that you're confident. Start small--wear those heels you love, but think you look silly in, or that bright red lipstick--and work your way up to bigger acts of confidence--asking a guy for his number, buying a guy a drink, etc. Don't compare yourself to other people, especially other women. Someone is always going to be better-looking, more successful, with better...

===
Write a summary of the previous text in Russian:

Выйдите из дома. Вырабатывайте уверенность. Научитесь эффективно себя презентовать. Будьте открыты. Отсеивайте плохих кандидатов. Будьте реалистичны.


You aren't learning a whole language here. Focus on imitating the sound. Wszystkiego najlepszego z okazji urodzin Now, forget you ever saw that. Fshistkiego-nailep-shego-zokahzee uhrojeen  The ai in Nailep is long: think eye  There is a slight pause before the last phrase. String the first four together quickly, then pause for a second and land on the last. Keep practicing until you have it memorized.

===
Write a summary of the previous text in Russian:

Не беспокойтесь о том, как оно произносится или как выглядит. Вот как это выглядит. Вот как нужно это сказать. Попробуйте на[The Polski Blog] очень полезный аудио-клип


You aren't quite ready to make your blended lemonade yet, but the pitcher will make it easier transfer everything later on. This recipe makes an icy, frozen lemonade, similar to a slushy. It won't be smooth like a milkshake or smoothie. Stir it occasionally. This will help the sugar melt, and the flavors to infuse into one another. You will need 2 to 3 cups (475 to 700 grams) grams of ice. The more ice you add, the thicker your lemonade will be. Now and then, pause the blender, and use a rubber spatula to scrape the mixture down the sides. This will help everything mix in more evenly. The ice should be all broken up by the time you are done. You can serve it as is, or you can garnish it with some mint leaves or lemon zest.

===
Write a summary of the previous text in Russian:

Смешайте сахар, лимонный сок, газировку и воду в большом кувшине и быстро перемешайте. Оставьте смесь на 5 минут, помешивая ее время от времени. Вылейте лимонную смесь в блендер и добавьте лед. Перебейте ингредиенты до однородности на высокой скорости, периодически делая небольшие перерывы. Разлейте лимонад по 4 стаканам и подайте к столу.


You both love travel, spending money, socializing, and adventure. You and your Libra are so in sync you actually make other people jealous. Though you can both be very flirtatious, the romance and spontaneity in your relationship will hold your interest. Share ideas, debate, and be careful not to wear each other out!  Keep in mind both Gemini and Libra can be indecisive. If your Libra isn't stepping up with the decision making, you'll have to make the calls to keep things from going stagnant.  Pay attention to your finances. Since you both love luxury and spending money on the finer things, you may be in danger of getting into debt. Indulge each other, but take care that you are being responsible with your money. You and your Libra will never run out of things to discuss, and you're both very social and and fun-loving. Choose date activities that will stimulate conversation and allow you and your Libra to really dig into issues--check out thought-provoking films, outsider art, or read the same book and get into a deep discussion. Try to keep your rebellious streak in check--you may not care much what other people think, but this is very important to Libras. Don't mock her for caring about things like manners or her desire to be popular. While you're both seeking a connection, Libras are looking for mental compatibility and can appear detached to someone seeking a primarily emotional connection. Cancers can be moody, while Libras are obsessed with harmony and not rocking the boat. You will have to work hard to understand each other's points of view to make this difficult match work.  Being very social and flirtatious is part of a Libra's nature--try not to get angry or see it as a sign of disloyalty if your Libra wants to go out and spends lots of time with friends. Libras are actually very loyal! Ask your Libra for what you need--he is unlikely to intuit this on his own. Capricorns are very serious and career-minded, while Libras are social butterflies and think more about relationships than their careers....

===
Write a summary of the previous text in Russian:

Если вы Близнецы и встречаетесь с Весами, то приготовьтесь к страстным и долгим отношениям. Водолеи для Весов не только лучшие друзья, но и лучшие любовники. Приготовьтесь к недолгим отношениям с Весами, если вы Рак. Позвольте беззаботности Весов расслабить вас, если вы Козерог.


You both need to make boundaries about when it's appropriate to call or stop by. You also need to decide where you're willing to go together. Basically, any form of contact with each other needs rules that you both need to respect and follow. You may decide to no longer go to the same restaurants you used to dine at while you were a couple. That is, to truly be friends, you can't be hanging on to the idea that you can still get back together with your ex. Examine your feelings and see if you think you are over the person enough to hang out with him or her without being more involved. It will be hard to see your ex with someone new, but you need to realize it's going to happen. While neither of you needs to rub it in the other's face, it's bound to happen sooner or later that one of you gets with someone new. You'll only be able to be friends with the person if you realize that he or she has the right to be with someone new.

===
Write a summary of the previous text in Russian:

Уважайте личные границы. Убедитесь, что вы двигаетесь дальше. Подготовьтесь к новым отношениям.


You breathe involuntarily, but you also probably breathe inefficiently — many adults use only about one-third of their lung capacity while breathing.  This inefficiency can cause less oxygen to enter the lungs and thereby the bloodstream, in turn reducing your oxygen saturation.  By breathing more slowly and deeply, you can improve all of these elements.  Many adults breathe at a rate of around 15 respirations per minute; reducing this to rate to 10 per minute has been shown to benefit oxygen saturation. Make sure to breathe in through your nose and then pause for a few seconds after each breath. Stay as relaxed as possible while you are breathing. This is also known as the Buteyko method and it may help to increase your oxygen saturation. While occasionally making the conscious effort to breathe more slowly and deeply benefits your oxygen saturation, making more lasting adjustments to your breathing patterns will produce superior results.  Both healthy individuals and those with breathing-related medical conditions can increase their oxygen saturation through respiratory training.  Especially if you have a medical condition like COPD, talk to your health care team about including respiratory training. You can also seek out guided breathing training outside of a medical setting, in ways like joining a yoga class or being instructed in diaphragmatic breathing (either by a respiratory trainer or a vocal coach). Controlled coughing can help you to clear the secretions that may be obstructing your airway and this will help to improve your oxygen saturation.  This is a common instruction after surgery to ensure that your airways are clear.  Try coughing a few times to see if this help you to breathe a little easier. Throughout your day, you can temporarily increase your oxygen saturation by doing a simple breathing exercise known as pursed-lips breathing.  It is one of the easiest ways to more slowly and deeply draw oxygen into your lungs.  Try the following steps:  Breathe in through your nose for about two...

===
Write a summary of the previous text in Russian:

Дышите медленнее и глубже. Для максимальной пользы для здоровья пройдите тренировку дыхания. Попробуйте прокашляться. Практикуйте выдох через сжатые губы.


You can  attract a man without talking to him just by dressing up the right way. Looking more mature doesn't mean you need to look old. In fact, your youth is probably one of your most attractive qualities. Rather, it means picking a hairstyle that suits you rather than something wild, and switching out some of your less mature clothing for a more sophisticated look. Basically, you want to be well put together to attract an older guy. Nothing is as attractive as confidence. That means paying attention to your posture (sit up straight!). It also means looking him in the eye while you're talking to him. Try to keep yourself calm and collected, so your words come out strong and sure, not fast and jumbled. Also, don't forget to smile. A smile lights up your face and shows you're enjoying yourself. Many old guys will be turned off if you are just looking for someone to take care of you. In other words, have a steady job and a well-established house or apartment. If an older guy is looking at you, those qualities will show him your mature enough to date him. You may think it's best to spill you're whole life story on the first date. Really, though, that shows a lack of maturity. Keep some things back for later in your dating life. That is, be on good terms with your family. By being on good terms, you've shown that you can maintain long-term relationships, even when things may get a little tough.

===
Write a summary of the previous text in Russian:

Создайте образ зрелой женщины. Ведите себя уверенно. Будьте в состоянии позаботиться о себе. Сохраняйте спокойствие. Покажите вашу заинтересованность в отношениях.


You can access it from the Start menu, or by pressing ⊞ Win+R and typing cmd. ipconfig and press ↵ Enter. There may be several connections listed in the readout, and you may have to scroll up to find your active connection. Default Gateway entry. This is the address for your router. Write it down. You can access your router's configuration page from any web browser as long as your computer is connected to the network. Default Gateway address into the browser's address bar. Routers are protected with an admin login and password. Check your router's documentation or look up the model online to find the default login information.  If you can't figure out how to log in to your router, you can reset it by pressing and holding the Reset button on the back for about 30 seconds. After the router restarts, you will be able to log in with the default admin information. Most default logins use "admin" as the username, and then "admin", "password", or a blank field as the password. Actually defining where the "MAC Filtering" section is located is very difficult, as the location and labeling is different for every router. Generally, you can find the "MAC Filtering" or "Access Control" settings in the "Advanced" section, though it may also be found in the "Security" or "Wireless Settings" sections. Not all routers use MAC address filtering. Some router's limit access based on static IP addresses assigned to each device. Again, the wording and location will vary depending on the router, but you will generally be able to select a "Disable" option to turn off MAC filtering. This may be a checkbox, a button or a selection that you can make. Click the "Apply" or "Save" button to save your changes to the router settings. Your router will apply the changes, which may take a few moments. If you are configuring your router over a wireless connection, you may be logged out when settings changes are saved.

===
Write a summary of the previous text in Russian:

Откройте командную строку. Введите  . Найдите активное сетевое подключение. Ищите запись . Откройте веб-браузер. Введите адрес  . Войдите в систему под учетной записью администратора. Откройте раздел Advanced (Дополнительные настройки) и найдите MAC Filtering (Фильтрация MAC-адресов), Access Control (Управление доступом) или что-то подобное. Отключите фильтрацию MAC-адресов. Сохраните изменения.


You can access the Desktop by clicking on the Desktop tile on the Start screen or by pressing the Windows key + D. This will open the desktop, where you will see several icons. Right-click on the desktop, select "New," and then choose "Shortcut." This will open the Create Shortcut window. In the field labeled “Type the location of the item”, enter shutdown /s This will create a shortcut that will shut down the computer after a 30-second default timer.  If you want to adjust the timer, add the /t XXX command to the end of the line. XXX represents the number of seconds delay you want prior to shutdown.  For example: shutdown /s /t 45 will create a shortcut that shuts down after 45 seconds. Setting the timer to 0 will shut down the computer immediately after the shortcut is run. By default the shortcut will be named “shutdown”. You can change the name to whatever you’d like in the next window. Windows will use the default Program icon for your new shortcut. You can change this by right-clicking on it and selecting "Properties." In the "Shortcut" tab, select "Change Icon…" This will open a list of available icons. Find one that better matches your shutdown shortcut. Once the shortcut is complete, you can add it to your Start menu or taskbar by right-clicking the shortcut and select "Pin to Start" or "Pin to Taskbar." This will create a tile on your Start menu or a shortcut in your taskbar that you can click to shut down your computer.

===
Write a summary of the previous text in Russian:

Перейдите на рабочий стол (в Windows 8). Создайте новый ярлык на рабочем столе. Введите команду выключения. Присвойте ярлыку имя. Измените значок ярлыка. Закрепите ярлык в меню «Пуск» или на панели задач.


You can access the Device Manager from the Control Panel. It will be located in the System and Security section if you are using Category View. In your Device Manager, you will see a list of all of the hardware installed on your computer. These are sorted into categories. Expand the Network Adapters section to see all of your installed network adapters. If you are not sure which adapter you are using, see Step 1 of the second method to find your device's Description. Select Properties from the menu to open the network adapter's Properties window. Look for the "Network Address" or "Locally Administered Address" entry. Highlight it and you will see a "Value" field on the right. Click the radio button to enable the "Value" field. Not all adapters can be changed this way. If you can't find either of these entries, you will need to use one of the other methods in this article. MAC addresses are 12-digit values, and should be entered without any dashes or colons. For example, if you want to make the MAC address "2A:1B:4C:3D:6E:5F", you would enter "2A1B4C3D6E5F". You can also disable and re-enable your adapter within Windows for the change to become effective without rebooting. Just sliding the Wi-Fi's On/Off switch like the slider found on ThinkPads and VaiOs won't satisfactorily disable/re-enable the card. Once you've rebooted the computer, open the Command Prompt and enter ipconfig /all and note the Physical Address of your adapter. It should be your new MAC address.

===
Write a summary of the previous text in Russian:

Откройте менеджер устройств. Разверните раздел "Сетевые адаптеры". Щелкните правой кнопкой по вашему адаптеру. Выберите вкладку "Дополнительно". Введите MAC-адрес. Перезагрузите компьютер для применения изменений. Убедитесь, что изменения вступили в действие.