Taking care of yourself by indulging in activities that make you happy can help you be nicer to others as well.  Doing something you enjoy can improve your mood by distracting you from a bad mood.  If you can control your mood, you’re more likely to make reasoned decisions (not emotional decisions) about how to communicate with others. Particularly if you are an introvert, you may need to make time alone with yourself from time to time.  This can help you be nicer to others because you will feel more refreshed.  This can be of particular benefit if your loved ones are the recipients of your mean behavior; taking a break from them may help you be nicer to them. Studies have shown that having vicarious experiences through others (which happens with both reading and watching well-known characters on a favorite TV show) can make you feel happier.  People also experience catharsis, or a second-hand release of emotions, by experiencing events through fictional characters.  Releasing emotions in a controlled environment in that way can help you control your emotions in real life. There is a strong connection between moderate exercise and improved mood.  Regular exercise can also help you regulate your emotions in general.  All of this can help lead to you feeling happier, which can help you be nicer to others.   Consider practicing yoga.  It combines physicality and mindfulness, so it has the benefits of both exercise and meditation. If you can’t get to a yoga studio, try streaming an internet yoga video or downloading a yoga application to your mobile device.  If you are feeling whimsical, you might try dancing to feel better. Dancing both gives you a bit of an exercise boost and activates the pleasure centers of your brain.  You may find that getting daily exercise gives you more overall energy, which can help you be productive and patient without getting irritated with other people. Being hungry can make you feel irritable, which can lead you to lash out at others.  Eating a nutritious diet full of whole foods...

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Занимайтесь делами, которые приносят вам радость. Старайтесь бывать в одиночестве. Почитайте книгу или посмотрите любимый сериал. Поддерживайте физическую активность. Здоровое питание. Общайтесь с друзьями.


Taking five minutes to warm up your muscles can help to prevent injury and it is also a good way to prevent piriformis syndrome. Make sure that you allow your body some time to warm up before you do anything too strenuous. To warm up, just do a lighter version of the type of exercise you are about to perform. For example, if you are about to go for a run, spend five minutes walking briskly. Uneven surfaces can cause you to strain your muscles more than flat surfaces do. To avoid this potential risk factor, choose flat surfaces to exercise on. For example, if you live in a hilly area, go to a track to walk or run. Muscles tighten up when we exercise, so it is necessary to stretch after a workout to loosen them up again. After you finish exercising, take a few minutes to stretch all of your major muscle groups. Stretch your neck, arms, legs, and back. Poor posture may also lead to the development of piriformis syndrome, especially during exercise. Take extra care to stand up straight and tall when you are walking or running. Pay attention to your posture all other times as well. Overdoing it may lead to the development of piriformis syndrome, so it is important to know your limits. If you begin to feel pain and/or discomfort during your workout, then stop and take a break. If the pain continues after you resume, then do not do any more exercise. Rest and wait for the pain to subside. If it does not subside, then call your doctor.

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Разминайтесь перед тренировками. Старайтесь бегать и ходить по ровным поверхностям. Выполняйте растяжку после тренировок. Сохраняйте прямую осанку. Прервите упражнения, если они вызывают боль или дискомфорт.


Taking good care of your feet will lower the risk of getting a nail infection.  Using simple preventative measures will help you avoid ever having to deal with nail fungus in the first place.  Follow easy preventative measures to avoid nail fungus. Wear sandals or flip flops when in public areas.  Never go barefoot. Clean and wash your feet everyday. Having too much moisture or warmth, brought on by socks or shoes, can encourage nail fungus to grow.  Find shoes and socks that allow your feet to breathe.  You should also make sure that your socks are always clean as they can harbor fungal spores.  Make sure your shoes fit well and there is enough room for your toes. Discard old footwear that was worn while having an infection. Allowing this fungal infection to remain on your foot increases the risk of it spreading to your nails.  Stop the potential spread by treating athletes foot as soon as you can.  Mild cases of athletes foot can be treated with over-the-counter medications.  Difficult cases may require prescription strength medication. Ask your doctor which is right for you. Always keep your nails trimmed evenly and short.  Use a different pair of nail clippers for your infected nails and your healthy nails.  Using the same pair can spread the fungus to healthy nails. Clean and sterilize your nail clippers and files after use.

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Соблюдайте базовые правила гигиены ног. Держите ноги в прохладе и сухости. Незамедлительно лечите микозы стоп. Ухаживайте за ногтями.


Taking good care of yourself is important to your well-being. Your hygiene, attire, and health are all worth the effort, especially if you are trying to impress at a job interview or date. Appearance and first impression are very powerful. Looking sharp puts you at an advantage and makes others more receptive to you. You'll look good and confident at a glance.  Spend time each day on your hygiene. Shower, brush your teeth, and apply deodorant as often as necessary. Wear clothes that you think make you look and feel good. Your self-confidence will get a boost if you wear clothes that put you at ease and make you feel comfortable. Acting in a confident manner will make you appear to be more confident, but it's also important to find value in yourself as an individual. This will give you real confidence. You are a special, talented person, and there are plenty of people who want to see you happy. If you're struggling to do this, make a list of your accomplishments. Don't be afraid to congratulate yourself. Be honest with yourself and others. When people see that you are able to trust yourself and own up to your actions, they'll like you more. They'll also be more likely to trust and believe in you. People who lack confidence are often afraid of making a mistake, or coming across as the wrong sort of person. When anxiety rises in your mind, take a deep breath and tell yourself "I can do this. My fear isn't rational." Acknowledge the mistake or setback, but don't dwell on it. Once you've built up some confidence, try something you feel extra-anxious about. For many people, this may be asking a question in a large group, or admitting that you don't know something. If you lack confidence, you may be focusing on negative events that have shaped your life. Don't look at a mistake and see it as a failure. Instead, see it as something to learn from that can develop your character and confidence. Remember that every mistake is an opportunity to learn how to improve next time. Remind yourself of all the other times you...

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Выглядите и чувствуйте себя как можно лучше. Цените себя таким, какой вы есть. Научитесь справляться со своими страхами. Создайте уверенный настрой. Заведите дневник. Задавайте себе вопросы на развитие уверенности.


Taking into account the extra inch or few inches shorter they'll be in the end, are the approximately the length you had in mind? You might decide you actually want bermudas instead of capris. Take a look and decide before proceeding.

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Примерьте шорты.


Taking less or more than the recommended dosage can increase your risk for side effects and other health problems. If at any point you feel the need to increase your dosage to better treat your depression, consult with your doctor first to receive approval or to discuss alternate treatments. Contact your doctor before taking any new medications or supplements while taking your antidepressant. Many antidepressants take several weeks to begin working, so keep taking them as your doctor has prescribed.  Set an alarm on your phone to help you remember to take your meds. If after a few months of regular doses you still feel that the meds aren’t working, consult your doctor. The side effects will vary based upon the drug that you are prescribed. You should receive information about the drug and potential side effects from both your doctor and the pharmacist who fills your prescription. If you think it’s necessary, also do your own research.  Find out what you can do to prevent or lessen the occurrence of these side effects, such as making dietary changes. Antidepressants may work well for you, but they tend to work better in conjunction with therapy.  If you are able to afford it, seek professional counseling to help you work through your issues.

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Следуйте инструкциям врача, когда приминаете антидепрессанты. Принимайте лекарство регулярно. Узнайте о побочных эффектах назначенного лекарства. Пройдите курс психотерапии.


Taking low-dose aspirin has been shown to improve some women’s rate of pregnancy, though it’s in question whether this is due to increasing the thickness of the uterine lining. Only take aspirin with your doctor’s approval, after discussing your health history. Pentoxifylline (Trental) is a medication that increases your blood flow. It’s been combined with vitamin E to thicken the uterine lining of women trying to get pregnant. It can make you dizzy and may upset your stomach. Discuss pentoxifylline with your doctor, and be sure to tell them the following:  If you’re allergic to caffeine or any drugs What medications you’re taking, especially any blood-thinners (anticoagulants) If you have or ever had kidney problems If you’re trying to get pregnant If you’re having surgery soon If standard practices have failed to help thicken your uterine lining, consider working with a specialist to try a newer medical procedure. Treatment with Granulocyte colony-stimulating factor (G-CSF) has improved the endometrium in trials of women preparing for in vitro fertilization. This is a new method that is still being studied, but ask your doctor whether it’s something to consider.

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Узнайте у врача о лечении низкими дозами аспирина. Обсудите лечение пентоксифиллином со своим врачом. Узнайте о лечении цитокинами.


Taking notes can help you to stay alert and pay attention during the lecture. You will also be more likely to remember the lecture if you take notes.  Write only the most important information and continue to actively listen while you write. Take your notes by hand. Most people learn more effectively by taking hand-written notes than by typing their notes. In addition, this can also make a long lecture go by more quickly. Most professors or teachers will allow students to ask questions or stimulate discussions during longer lectures. Participate in the lecture by asking any questions you have or make points during a discussion to help keep yourself alert and active. Raise your hand to ask questions or make a point during a discussion. Remember to not interrupt the lecture at an inconvenient moment. Chances are that you will have to take a class as a requirement at some point and it may be of no interest to you or relate to your course of study. Find a way to engage in the lecture or discussion by relating it to your interest in some way, which may make the lecture—and course—more bearable.  Be aware that even the most divergent subjects can have topics that overlap. For example, perhaps you have to take a class on German history and you're a pre-med major. Think about what you've learned in your classes about Germany and medicine and then use this information to make a contribution to the lecture. Ask questions to the professor or your fellow students. Preface your inquiries with a sentence or two about your position. For example, you can say “I'm not a history major, but I took a class on medical ethics and I was wondering how this was applied to the victims of war.” You may be having a hard time understanding your lecture, which can make it a marathon to endure. Studies have shown that most students only capture about 20-40% of the material that they're presented in part because they don't understand the way it is presented. By following up in class on difficult information, you may not only be able to get...

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Делайте пометки от руки. Участвуйте в обсуждениях. Проявляйте интерес к предмету. Просите пояснить сложные моменты. Не делайте несколько дел одновременно и не отвлекайтесь.


Taking responsibility for your actions involves stating what you did in or before the dispute, while avoiding mentioning what the other person did. Avoid saying "you" in your apology as it can sound attacking and put whomever you are apologizing to on the defensive. For example, rather than saying "you made me really angry" you might say, "I was really angry." While it is important to acknowledge your actions that led to the dispute, it is also important to apologize for how you acted and what you said during the actual dispute. This is an important part of having someone accept your apology. You must truly take responsibility for your actions and be honest in your apology for it to be most effective. For example, you might say "I sincerely regret calling you those names last night. Me hurting your feelings was a terrible thing to do and I feel awful about it." In this way, you are making it clear that your words caused emotional pain and that you regret your words and what they caused. It is ok to use an excuse as long as you first and foremost admit that you did something that requires an apology and that hurt the other person and that you also acknowledge that you feel bad for what you did. Sometimes it is true that you didn't get a lot of sleep the night before or that you were stressed out at work and that genuinely may have contributed to you losing your temper during the dispute and saying things that you regret. Only use excuses if you truly think they contributed to making you do whatever you did that requires an apology. When you try to justify your actions you will only make your apology seem insincere. This will most likely just further annoy whomever you were in a dispute with. So, do your best to avoid trying to justify your actions.  Examples of justifications include things like "it really wasn't that bad what I did" or "you've done that to me before."

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Отвечайте за то, что совершили. Возьмите ответственность за все сказанные гадости. При удобном случае расскажите о том, что послужило поводом для ссоры. Не оправдывайтесь.


Taking the plunge is often one of the trickiest things for people with aquaphobia, so it’s wise to work your way up to going under water in steps, starting in a controlled, shallow setting. When you’re comfortable with the feeling of having your head submerged, it’s much easier to dunk in deep water.  Wade into the water until you’re about waist-deep, so that you can easily bend over and reach the water with your face. Begin by splashing water on your face to allow it to adjust to the feeling and temperature. Then, hold your breath and lean over until just your lips are touching the water. Once you’re comfortable with that, crouch down with your mouth closed so that your chin and lips are submerged. Take deep breaths through your nose, noticing that you can still breathe with your mouth under water. Once you’re feeling comfortable with that step, hold your breath and submerge your nostrils a few second before standing up and breathing. While water may enter your nose, it won’t go as far as your sinuses, which is the only way it would affect you negatively. The last step is to completely submerge your head, holding your breath and staying under a few seconds before you stand up and breathe. Similarly to your nose, you’ll note how the water gets into your ears but shouldn’t hurt you since it won’t go past your ear drums. This exercise teaches you that you can exhale underwater without sucking water in through your mouth or nose. It’s helpful for becoming more comfortable being underwater out deep and understanding how you can train your body to interact safely with water.  Start waist-deep, crouching down so that your mouth is directly over the surface of the water. Inhale through your nose and exhale through your mouth several times, noticing the water ripple under your breath. Then, submerge your mouth but keep your nose above water. Breathe in through your nose and slowly blow the air out through your lips. Your exhalation should create bubbles in the water. Next, take a deep breath, submerge your nose, and...

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Опустите голову под воду. Попробуйте пускать пузыри. Попробуйте лежать на воде. Плавайте


Taking the time to think about your personality and evaluate your shyness can help you gain the self awareness necessary to market yourself effectively. Once you know how shy you are and which situations seem to exacerbate the problem, you can prepare yourself to handle challenges. Ask yourself:  Have I always been shy? Am I shy both at work and away from work? Is my shyness related mostly to the job search itself? Was I considered a shy person in my last position? If your answers to the questions above suggest that most of your shyness is related to finding a job – marketing yourself, handling interviews, meeting potential employers and colleagues, and the like – then understand that preparing for these specific situations can help you overcome the problem. If your shyness seems to be a generalized personality trait, not a manifestation of anxiety about the job search, then you’ll have to think about your strengths and weaknesses and decide how to proceed. You do not need to become an extrovert to find a job. You can work to step outside of your comfort zone while focusing on finding a job that fits your strengths and weaknesses. By understanding your abilities, you can determine which jobs might be a good match for your skills. Consider your strongest personality traits and your most relevant work-related skills, and go from there. If, for example, you are an extremely detail-oriented person and an analytical thinker, and you have experience preparing complete financial reports, you might decide that a financial analyst position is right for you.

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Оцените свой уровень застенчивости. Помните, что подготовка поможет вам преодолеть смущение, вызванное самим процессом поиска работы. Помните, что даже самые застенчивые люди могут найти и находят для себя хорошую работу. Сконцентрируйтесь на своих сильных сторонах.


Taking the time to write down the specific reasons why you deserve a promotion can help you when you make your request. List your accomplishments, share examples of how your performance is exceeding expectations, and note any financial impact you have made on the company. Focus on facts that you can back up with figures. If you recently closed on a big sale or you streamlined a process that saved your company a lot of money, for instance, include the specific numbers involved in those deals to demonstrate your contribution to the company. Be sure to include any extra responsibilities that you have taken on, and discuss how you handled them in order show that you’re ready for more responsibility. Your request for a promotion should be streamlined and persuasive. Practice what you plan to say over and over again until it sounds natural. Ask a close friend to listen to you make the request and to give you feedback on it. Use the feedback to help you improve your speaking points. Sometimes it can be helpful to move to another position of equal rank within your organization before you attempt to move up. This will give you a more complete understanding of how things work within the company, which may give you an edge when you ask for a promotion. Don’t approach your boss about a promotion when they’re going to lunch or are getting ready to leave for the day. Schedule a meeting for a slower time of day so you will have your boss’s undivided attention. If your boss is having a particularly bad day, reschedule the meeting. It’s better to wait a little longer in exchange for a better chance at success. Now is not the time to be bashful. Tell your boss exactly which position you have in mind, then use the facts you gathered to back up the reasons why you deserve to be promoted to that spot. If you want to be given a specific job title, make sure to mention that too. If you're asking for a raise, let your boss know the dollar amount you have in mind, and show them exactly how you came to that figure. Keep in mind that...

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Подготовьте свое дело для того, чтобы доказать, почему вы заслуживаете повышения. Отрепетируйте свою речь. Получите горизонтальное продвижение, если вам нужно набрать больше опыта. Просите начальника о повышении поздним утром или в полуденное время. Будьте конкретны в том, о чем просите. Просите с уважением. Не сдавайтесь, если у вас не получится сразу.


Taking this supplement alone will not cause you to lose weight unless you also change your diet and increase your level of physical activity. You don’t necessarily need a special diet. Eating nutritious meals and snacks throughout the day is a great place to start. You should also remove sweets, processed food, and sweetened soft drinks in order to lose weight. You don’t need to start running marathons to get active. Start with smaller steps that will increase your activity level, help you move around more, and keep you healthy. Begin with walking, gardening, hiking, swimming, playing golf, or playing tennis. Then, work your way up to higher level activities. There have been no scientific studies to date that prove garcinia cambogia can help you lose weight. But, a number of studies have suggested that if you use garcinia while avoiding certain foods, you may increase your weight loss, especially around your waist. You should limit your intake of high fiber foods, particularly around the time you take the garcinia.  This means you don’t want to eat the high fiber foods with every meal because you take garcinia 30-60 minutes before meals. To get your daily fiber intake, eat high fiber snacks outside of this window. These snacks include nuts, granola bars, kale chips, fruit, especially those with edible rinds like apples, cherries, and plums, and raw vegetables such as broccoli, carrots, and celery. You should also avoid foods that have too much fat or too much sugar. This includes fast food, chips and dips, cakes, pies, bacon, mayonnaise, candy, and chocolate. These all have a high fat or sugar content, and some of them have both.  You should also limit your intake of breads, potatoes, pasta, and sauces thickened with wheat flour. Focus more on fish , lean meats such as turkey, chicken, and lean beef, and leafy green vegetables such as spinach and arugula.

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Ешьте здоровую пищу и оставайтесь физически активным. Избегайте продуктов с высоким содержанием клетчатки. Ограничьте потребление жирных и сладких продуктов.


Taking time to consider positive aspects of your life can be an instant boost to your self-esteem. By surrounding yourself with good thoughts, you will push negativity out of your mind. Try making lists of:  Things you are thankful for Your good qualities (such as kindness, patience, and thoughtfulness)  Strengths or talents you may have (such as a good work ethic, intelligence, artistic or musical abilities, skills in an academic or professional area, etc.) Sit down with a friend, family member, or someone else you trust. Take turns offering each other compliments or describing good qualities that the other person has. This simple exercise will boost your own self esteem and the other person’s ” Make a collection of things that celebrate you and your good qualities. These might include photographs, letters, awards, souvenirs of places you have been, and other reminders of positive things in your life. Make sure to add to keep adding to it, and look it over when you feel like your self-esteem needs a boost. This doesn’t have to take the form of an actual scrapbook. Any kind of collection will do, such as a box or display shelf. Take a calendar, and for each day, schedule a small thing you can do to make yourself feel better. These can include things like “Make my favorite meal,” “Call my friend,” or “Go for a walk in the park.” Check off the things you accomplish each day, and reflect on how you feel afterwards.

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Записывайте все, что вас радует. Заручитесь помощью друга. Заведите “позитивный альбом”. Заведите специальный календарь.


Taking time to make your own gift is often better than anything you could buy. Tap your talents to make her something special. If you’re a talented baker, bake her something special or assemble some baking mixes for her. If you’re a whiz at knitting, make her a new set of mittens or hot pads. If you enjoy painting, create a piece of art to give her. Many products can be personalized with messages, names, or monograms. Personalizing a gift for your mom will show that you’ve gone the extra mile to find a present that’s uniquely hers. Pick a product that she’ll appreciate (and that fits your budget). It could be anything from a mug to a bag, bath robe to a piece of jewelry. Family photos mean a lot. Give her a lasting memento of one or more of your favorite moments by creating a photo gift. It could be anything from a simple framed photo to a printed pillowcase.  Do a family photoshoot. This could be informal or at a studio. Either way, it says that her birthday is day worth remembering.  Make her a family photo album. Assemble some of your favorites into a book that she can look at whenever she want a reminder of how much you care.  Be creative by putting a favorite photo on an everyday item, like a vase, mug, ornament, apron, or pillow. Create an archive of the recipes that you’ve enjoyed together over the years. Include all your family favorites in it, from staple main dishes to memorable treats to traditional holiday baking.  Besides giving ingredients lists and directions, you can personalize the book more by adding photos and personal stories alongside the recipes. For instance, you can include photos of your family enjoying each dish and/or text that explains the origin of a particular recipe. Consider making copies for the whole family so that your mom will see that her culinary traditions will continue to be passed along. Demonstrate that you’re paying attention to what she loves by giving her a gift that fits perfectly into one of her personal collections. If she collects a particular kind of china,...

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Сделайте ей единственный в своем роде подарок. Закажите индивидуальный подарок. Сделайте ей фото-подарок. Сделайте ей книгу рецептов. Пополните одну из ее коллекций.


Taking vitamin C supplements may help to support healing of ringworm scars because vitamin C is essential for wound healing. Doses between 500 and 3,000 mg have been used for wound healing in adults, but check with your doctor first because these are high doses. Vitamins B1 and B5 have been found to be effective for wound healing, so taking a B-complex vitamin may also heal to minimize the appearance of ringworm scars. Talk to your doctor about taking a B-complex vitamin. Bromelain is an enzyme that occurs naturally in pineapples, but it is necessary to take it as a supplement to gain its healing benefits. Ask your doctor about taking bromelain. A common does is 500 mg taken four times per day on an empty stomach. The prescription supplement InflammEnz has been shown to speed wound healing by 17%. This supplement contains a mixture of vitamin C, bromelain, rutin, and grapeseed extract and it is only available online with a prescription from your doctor. Talk to your doctor if you are interested in trying this supplement help heal scars from ringworm.

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Ежедневно промывайте шрам. Увлажняйте шрам. Наносите солнцезащитный крем, когда будете выходить на улицу. Носите свободную одежду.


Taking walks has been proven to relieve stress and to help you stop worrying about all of the things that are bothering you. If you make a goal of taking just one or two 15-minute walks per day, then you can help yourself get some fresh air, be out in the sunshine, and to make an effort to break your usual habits or routine. If you're feeling overwhelmed or angry and not sure how to proceed, taking a walk to clear your head can have a powerful positive effect on your mental state. Sometimes all you need is a change of scenery. Just being out in the world, seeing trees, people, and others going about their days can make you feel more peaceful. Exercising will also make you feel more mellow, and more in control of your mind and body. Just making a habit of exercising for 30 minutes a day or as many times as you can a week can help you have a lifestyle that makes you feel more calm and at peace. Any form of exercise will help you focus on your body and relieve some of the anxious energy you've been carrying around, though every person has a different form of exercise that can be best suited to his needs, such as yoga or hiking. You can even make exercise a part of your daily life, if you're short on time. Instead of driving to the grocery store, take a 15-minute walk there. Instead of taking the elevator to work, take the stairs. These little efforts at activity do add up. Being out in nature can help you feel more calm and at peace, and can give you a sense that most of your problems really aren't that big of a deal. It's hard to worry about your upcoming project or job interview when you're walking through the woods or standing on top of a mountain. If you're in a more urban environment, visit a public garden or a lake just to get a taste of nature. It's more important than you think when it comes to mellowing out. If you find a hiking, swimming, or biking buddy, then you'll be even more motivated to spend time in nature. Listening to classical music, jazz, or other music that makes you feel more calm and...

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Совершайте 15-ти минутные прогулки каждый день. Больше тренируйтесь. Проводите время на природе. Слушайте успокаивающую музыку. Полежите с закрытыми глазами, чтобы успокоиться. Больше смейтесь. Уменьшите потребления кофеина.


Talcum powder and baby powder can absorb sweat and reduce the friction that causes and worsens armpit rashes.  Using it daily, even if you don’t have an armpit rash, can prevent future rashes.  Simply scoop a bit of the powder up with the tip of your finger and pat it gently onto your armpit.  Using powders can get messy and leave white streaks on your clothing, so use them with caution, and avoid wearing your finest tops when applying powder. If you’ve recently applied a medicated anti-itch cream, wait until the cream is absorbed into your skin before applying powder. Grind six cups of unflavored rolled oats into a fine powder using your food processor.  Fill a bath with warm water and, as the water fills the tub, add 2 to 3 cups of this oatmeal powder.  Soak in the bath for 10 to 15 minutes, being sure to submerge your armpit.  Pat yourself dry with a towel when you’re finished with the bath. Colloidal oatmeal refers to oats that have been finely milled and suspended in a liquid.  It can soothe the skin and help heal your armpit rash. Yoga or meditation might help you relax more and keep your mind off the irritation of the rash.  Listening to calming music, talking to a friend, or going for a pleasant nature hike might help, too.  Any of your hobbies or interests could help you refocus your attention and make you feel more comfortable. Vitamin C nurtures and restores your skin.  Oranges, tomatoes, and broccoli are great sources of vitamin C.  Find ways to incorporate them into your diet by, for instance, drinking orange juice or eating a broccoli salad.

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Посыпайте пораженные сыпью подмышки небольшим количеством талька или детской присыпки. Принимайте теплые (но не горячие) ванны с коллоидным овсом. Попробуйте некоторые расслабляющие техники. Употребляйте больше витамина C.


Talent is very charming. Not every talent will impress every girl, but no matter what talent you have it's bound to charm at least one girl. You can develop and show off a talent you already have, or you can pick up a new one.  Good talents to pick up include playing the piano or guitar, drawing, or dancing. You can find excellent primers on many of these talents right here on wikiHow! An absolute passion for life and an enjoyment of what you have tends to charm the socks off most girls. Be positive and focus on all of the great things that you have. Pursue the things that you want to have in your life. And never hide how happy you are when you are enjoying something that matters to you. You should also show some ambition. Want things for your life. Want more than what you have and work for it, while still appreciating what you do have. She'll like this quality in you. . Girls want to be with someone who encourages them and makes them feel more hopeful about what they can do and what they can have. We all do, right? When she clearly enjoys something, encourage her to pursue it or do it more. When she mentions a dream she has for the future, encourage her and help her to pursue it!  Sometimes, this might mean helping her with homework or at least keeping her company (and focused!) while she studies. Never judge her dreams or make her feel like they're small or worthless. This is the opposite of charming! Girls like to see how much you care. Being guarded with your feelings may help keep your mates from teasing you, but it mostly just makes girls feel like you don't really like them. When you show her how much you care, especially in front of your mates and other women, she'll be totally smitten.  Tell her you love her or bring her flowers when other people are around. Linger when you hug her or hold her hand. Sing a little after a kiss. These are great private communicators of feelings. on her. Look at her eyes when you talk to her. Say her name in conversations, both with her and with others. Be loyal and...

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Произведите на нее впечатление своим талантом. Любите жизнь. Поощряйте ее мечты. Позвольте ей увидеть, насколько вы заботитесь  о ней. Сосредоточьтесь на своей девушке. Никогда не думайте, что она вам должна. Позвольте другим быть в центре внимания. Будьте добры ко всем, но особенно к ней.


Talk about how you're sick to your stomach. Then say that you've had diarrhea and you've thrown up. The other person can't prove you haven't had these symptoms unless they've been close enough to witness your actions.  If you're talking to your parents, you could say, "I've had diarrhea, and I've vomited. I feel really sick." If you're talking to someone you're not as close to, you could say, "I've had stomach... issues today. I'm feeling pretty bad." When you're trying to show you have a stomach ache, chowing down on a eggs and a side of bacon is not going to help your case. Instead, you can say you don't want to eat because your stomach hurts. When you have a stomach ache, you often can't resist holding your stomach or rubbing it gently. It's an unconscious attempt to alleviate the pain. If you're trying to fake a stomach ache, try rubbing your belly gently like it hurts. You could also add some light moaning now and then. However, if you're at work, moaning may be a bit much. While you can't fake things like diarrhea and vomit, you can fake going to the bathroom. Grip your stomach or cover your mouth, and then hurry away to the restroom. Try making retching noises, or even using a phone to play fake noises. Go to the bathroom several times in a short period, such as two to three times in the course of an hour. At work, just running to the bathroom every now and then should be sufficient.

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Скажите, что у вас сильно болит живот. Перестаньте есть или пить. Держитесь за живот. Поспешите в уборную.


Talk about the pieces like they are soldiers in a war and describe the game as a battle. You can also create an entire storyline around the battle to increase excitement. If your child is into technology, there are computer games, video games, and apps that can be used to supplement their learning. These games are also helpful for teaching strategy and can present different scenarios. Give your child praise when they accomplish something. It does not matter if it is big or small. Checking a king and setting up the board correctly are both accomplishments. Also, encourage your child if they are not doing well. You may say, “It’s ok that you did not win. You still made some really nice moves with your knights during the game.” Play and teach them the rules while playing. Correct them if they make illegal moves. Let them make a few moves to encourage them. Make deliberate blunders and give them an opportunity to win a few games.  Once your child has the basic moves down, learning comes from playing and experiencing different scenarios. Emphasize that learning is a lifelong process and they can always improve their game.

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Позаботьтесь о том, чтобы процесс обучения был увлекательным. Поощряйте ребенка. Позволяйте ребенку допускать ошибки.


Talk about why it’s nice to have flexibility and time in your schedule. While you may not have children, you do have time to pursue your goals and interests. For example, attending a 9 pm movie or weekend away is stress-free and painless.  Say, “I know that not having children means I miss some things. But it also means I gain other things, and I really enjoy that.” You can also say to your brother, “Not having kids of my own means I can be a great Uncle to your kids.” It’s true you can’t ‘have it all,’ but you can take the best of what you have. Not having children means you can put more time and effort into your partnership and/or friendships. Instead of spending your time shuttling children to sports practice and school activities, you can deepen your other relationships and be more present in the lives of others.  Say, “I love being available to babysit your kids and spend time with you and my other friends.” If you have a partner, say, “Not having children means that my spouse and I spend a lot of quality time together. We also have more intimate, adult conversations without worrying about our kids hearing them." Many people choose not to have children due to environmental reasons--they may not want to contribute to overpopulation. Every human being on the planet consumes resources and creates waste. However environmentally friendly people try to be, everyone uses resources that the world is running out of. We all have a carbon footprint, and one way to reduce your impact on the planet is to refrain from bringing another person into the world.  Let your friends and family know that you care about the environment and don’t want to contribute to greater strain. For example, say, “Raising a child currently takes a big toll on the environment and drains resources. I know I use more than I’d like to, and adding a child in the mix doesn’t feel right to me.” Unless there's a reason for you to consider having children, such as a romantic partner who really wants them, there's no reason for you to defend your...

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Подчеркните, чем именно вам нравится выбранный образ жизни. Сконцентрируйтесь на отношениях. Поговорите об окружающей среде. Объясните, что вы не видите себя в роли родителя.


Talk about your girlfriend as you would any other friend. This in itself that may lead them to figure it out.  This can also be a way to get them more comfortable with the idea of you hanging out with girls (if that is not something you have done much before) or having a girlfriend.  You can say something like this:  “My friend Jessica and I are going to the movies tonight…” “Oh, Jessica’s giving me a ride to the party. You know, she's Hugo's sister and plays field hockey.” “Jessica just gave me this new book. She’s always right about my taste. I totally love it so far.” This is best done earlier in the relationship. Mentioning later that you have been dating a girl for a few months--and they have never even heard her name--that will tend to be more surprising and possibly upsetting. You may have been doing this all along and not realize it. It is best to find an appropriate moment to tell your parents about your girlfriend in order to maximize your chance of getting get the most positive reaction. What this would be will depend on a lot of things, including your parent(s), your culture, what is going on in your family, and and so on.  Try to find a time when they are both free and relatively unstressed. However, with some parents that may be easier said than done.  You can decide whether you want to tell them both together, or if you should tell one parent who may have a better reaction first. If you think they will both have a similar reaction, then telling them at the same time may be easier. Try not to worry too much about getting things "exactly right". There may not (and probably will not) be a perfect time to announce your newly found status as a boyfriend. Go for a time and place that seems reasonable. It is your parent's responsibility to handle your news, not yours. Having your first girlfriend is a rite of passage as much as needing your first shave or getting a driver's license. These are things you are supposed to do, and if your parents do not handle it well, that is not your fault. It is their...

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Намеки. Нужное время и место. Не бросайте учебу или другие ваши интересы ради вашей подруги. Учитывайте тот факт, что ваши родители, возможно, уже догадались о вашей девушке. Расскажите об этом вашей подруге. Представьте положительный результат.


Talk somewhere quiet and calm, where neither you nor the other person will get distracted or overwhelmed. Turn off any radios or televisions in the background so you can hear each other. Sit somewhere the older person can see your face clearly, so they can read your lips if they need to. Enunciate your words distinctly, speak loudly enough to be easily heard, and don’t talk too fast. Don’t shout at the person, though, unless they ask you to speak up more. If the elderly person has trouble following what you’re saying, you may need to slow down or use shorter sentences. This doesn’t mean you should talk down to the older person, though. If you’re offering the older person something or trying to find out what they want to do, give them two or three choices. This will give them a sense of control over the situation without overwhelming them with too many options. For instance, don’t just say, “Where would you like to go today?” Instead, say, “Would you rather go to the park or a coffee shop?” Meet the older person’s eyes when they’re talking to you, even if you are having a hard time understanding them. Making eye contact shows the person that you’re paying attention to them and care about what they’re saying. During your conversation, the elderly person may need to pause to find the right word, recover their train of thought, or reminisce about something. Wait patiently for them to finish talking. Don’t try to complete their sentence for them or find the word they’re looking for unless they ask you to. If the elderly person has dementia or gets confused easily, make sure they understand when you are leaving. Say goodbye to them and tell them when they can expect to see you again. Giving them a hug or a handshake is another good way to signal the end of the conversation.

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Подберите хорошую обстановку для разговора. Говорите разборчиво. Предоставляйте выбор. Поддерживайте зрительный контакт. Дайте собеседнику время поразмыслить. Дайте знать пожилому человеку, что вы уходите.


Talk to a family member or friend and ask what they most need help with and offer your services. By offering before they need to ask you, you are showing that you care about them.  Remember to follow through with whatever they've asked of you. Simply asking won't actually help them. Make a routine of asking around your circle of friends and family for what they need. Before long, helping others will simply be second nature to you! Often what people need is simply someone who will listen to them with kindness and without judgement. When someone is telling you about themselves, or a hardship they are going through, don't simply leap in with your own feelings, thoughts, and stories.  Practice active listening. When you're listening to someone, stay focused on what they are saying. Look at the speaker and let go of distracting thoughts. If your mind wanders, the other person will notice and they won't feel like you are paying attention.  Try to avoid making judgments on the person you're listening to. Not only will that close up the conversation, but it will make the other person feel as if they can't trust you with their thoughts. When someone is busy or stressed chores and jobs often slip through the cracks. Find out from your family and friends what they're too busy or stressed to do for themselves and set aside some time to do the chore or job for them.  Do something like, make a meal and bring it over to their house during a particularly busy or stressful time, so they don't have to worry about feeding themselves. This is a particularly kind thing to do for someone who has just had a loved one die, or become seriously ill. Offer to watch your younger siblings, or friend's children for free to give the parents a much needed break. A lot of times people can feel cut off from their friends and family and very alone. Just let a friend or family member know that you're thinking of them and that they are important to you. It doesn't have to be a big, grand gesture, something small will do fine.  Write a nice email...

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Спросите, чем вы могли бы помочь. Слушайте. Предлагайте выполнять какие-либо поручения или домашние дела. Отправьте человеку что-нибудь, показав, что вы думаете о нем.


Talk to a licensed mental health professional. Domestic violence is not a simple life challenge to live through. Often, there are many reasons why people find themselves in domestic violence situations, many of them stemming from childhood. The way to arrest the cycle of abuse is to get professional help right away. Seek out or ask your therapist to help you find a local domestic violence support group and attend as soon as possible to begin the process of healing.  To find a psychologist in your area, visit: http://locator.apa.org/  Finding support can help you heal emotionally and plan ahead for your future. Both of these are very important for building up your happiness and self-worth.  Surround yourself with positive influences, making new supportive friends, and spending time building yourself back up in the company of people who have your best interests at heart. Tell yourself, even if you do not believe it at the moment, that you are important. Stop believing what your abuser has been telling you about yourself. You are worthy, you do have rights, and your happiness is important. If you have trouble believing this, make a list of your strengths as evidence of your value. Ask your loved ones or therapist to contribute to this list.  One way to build your self-worth is by taking up a new hobby that allows you to express yourself while gaining mastery at something new. Try something new like a dance class, art class, poetry, drawing, or photography. You can even do simpler things to boost your self-esteem such as wearing clothes that make you feel good about yourself, caring for your personal hygiene, or making a list of your strengths and most worthy achievements.  If you feel like your self esteem is getting lower and not higher, remember that it may be a long and rocky process to improve your self-worth. After all, you have been put down for a long time and it can take a while for your inner self to feel worthy and back in control. Just make sure you do become a member of a group and continue to get...

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Не страдайте молча. Старайтесь восстановить самооценку. Контролируйте свой гнев Проводите время с теми, кого любите.


Talk to a professional about your treatment plan. Every head of hair has its own history and its own needs. If you plan to bleach in a salon, the stylist who will bleach your hair may agree to see you for a quick consultation free of charge.  You may need multiple visits before your hair is bleached to the right shade. Talking to your stylist beforehand will help you decide. Some questions you can ask include: "Will this damage my hair badly? What products should I be using before and after I bleach it? Will it take more than one appointment to get to the color I want?" Have your stylist test bleach on a strand of your hair. If you are planning to bleach your hair at home, test the bleach on your hair a few days before you bleach. If you are unsatisfied with the color or texture of the strand, take yourself in and consult with a stylist. Ask the stylist if the salon sells any Olaplex treatment products. These salon-grade products are designed to protect and rebuild hair before, during, and after intense chemical treatments like bleaching. If you recently treated your hair with any chemicals, wait to bleach. If you have recently dyed, highlighted, permed, or relaxed your hair, wait a minimum of two weeks before bleaching. For best hair health, wait a month or longer before you bleach. Wait even longer if your hair reacted strongly to the treatment.  Hair that is already suffering (brittle, dry, breaking) should not be bleached. Keep in mind that the darker your hair is, the more damage it will sustain in the bleaching process. People with darker hair tend to have more trouble both getting their hair to the desired shade (because there's so much difference between the starting and finishing shades). Long term bleaching can also cause thinning and irreparable damage. Because the bleaching process is less arduous on lighter coloured hair, these effects are not as common though the risks are still there, because less bleach is used and often less frequently. Reduce or stop using a curling iron, hot rollers, flat...

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Проконсультируйтесь с парикмахером. Подождите, пока ваши волосы восстановятся. Сократите использование нагревательных инструментов за неделю до осветления. Перестаньте мыть голову. Используйте только качественные средства.


Talk to another person besides your friend to help figure out what you are feeling, and to figure out what steps to take. The listening ear of another close friend or a trusted mentor may help you clarify what you want to do.  Ask for your friend/mentor’s perspective on the situation, and what they would do if they were in your shoes. You could ask, “What would you do if you were gay and had a crush on your friend?” If you and your confidant have this friend in common, he or she may be able to help you figure out how your crush will take the news. Of course, you want to be talking to a person you trust, who will not be spreading your personal business to others. You probably don’t want your crush to find out your feelings from someone else. For example, you might say to a mutual friend, “I think I have feelings for Tom. I really want to tell him, because we’re such great friends, and I think we would be such a good couple. But I don’t know if it’s a good idea. What do you think? You’ve known him as long as I have, and I’d appreciate your point of view.” After you tell your friend you’re gay, pay close attention to their behavior when they’re around you for a while. Keep in mind that their initial behavior towards you may not be their genuine feelings towards you, especially if your announcement was a shock to them. You may want to wait a period of weeks or months before you take the next step. Watch their body language around you. If they are leaning towards you, smiling, or even acting flirtatiously toward you, they may be receptive toward your feelings. Conversely, if you find them moving away from you or not making eye contact, they still may be adjusting to you telling them you’re gay. You may want to wait until they are more comfortable with you, or not say anything at all. If you know for a fact that your friend is straight or has another sexuality that is not compatible with yours, it might not be worth the risk of ruining a friendship by sharing your feelings. If you are unsure of your friend’s...

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Поговорите с кем-нибудь. Понаблюдайте за отношениями с другом. Учитывайте сексуальную ориентацию вашего друга. Определитесь, хотите ли вы признаться в своих чувствах. Проиграйте в голове различные сценарии. Представьте худший из возможных исходов и решите, стоит ли рисковать.


Talk to any friends or acquaintances you have in common and ask them if they happen to know when the person’s birthday is. Even if they can’t tell you off the top of their head, they may offer to try and find out for you, which will keep you from having to ask the person yourself.  Try saying something like “I think Richard’s birthday is coming up soon. Would you happen to know what day it’s on?” If you’re planning on surprising the person, be sure to mention it to your connection. Otherwise, they might let the cat out of the bag accidentally. A coworker will likely have the information you’re looking for, especially if they’ve worked with the person for multiple years. If not, speak with your boss in private and request their help in finding out. They may be able to consult the company’s employee records on your behalf. You might also be able to discover a coworker’s birthday in the process of seeking permission to throw an office party for them. Try asking something like, “Would it be alright if we planned a small party for Naomi’s birthday? Do you know exactly what day it is?” If the person is a close friend, appeal to one of their relatives. It’s as simple as saying “I’m drawing a complete blank. When is John’s birthday again?” Chances are, they’ll be more than happy to jog your memory. You should only reach out to someone’s family members if you’ve known them personally and have had contact with them in the past. Otherwise, your harmless request may be perceived as an invasion of privacy.

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Обратитесь к общим друзьям. Спросите у начальника или сотрудников, если вы вместе работаете. Обратитесь к родственникам человека, если вы хорошо знакомы.


Talk to family and friends about simple changes they can make, and why they should do so to help protect the environment.  You don’t have to lecture or preach (but if that’s what works with your family, go for it); show them that you have thought a lot about the subject, are passionate about making a difference, and really could use their support.  Take advantage of all the new social media technologies that your parents can't keep up with.  It's easier now than ever before to connect with people all over the world.  Find out how environmental destruction impacts all of us everywhere, and discuss ways to stop it. You might want to mention the notion of “sustainable happiness,” which focuses in part on how interconnected we all truly are.  You parents will know how serious you are if they realize you’ve done research! There are numerous national organizations dedicated to protecting endangered species, cutting greenhouse gas emissions, preserving clean water supplies, and so on.  But there are also probably local environmental groups doing things like planting native trees or setting up hard-to-recycle pickups in your own neighborhood. Is there an environmental club at your school?  If not, round up some buddies who know the importance of the issue and start one.  You can do some good and make your college applications look a little better at the same time. No, you probably can’t vote for them yet, but most of them want to remain in office long after you’ve turned 18.  And they want your parents’ votes right now anyway.  Depending on their respective offices, ask them to support legislation to reduce carbon emissions or protect endangered species, or to back local measures like curbside recycling or plastic shopping bag fees.  Get in the habit of demanding action from your representatives when you are young and it will be easier to do so when you’re older. Regardless of what some adults may think, teens can have great ideas too.  When you have one, put your youthful energy to good use.   Your idea might be as...

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Повышайте осведомленность граждан. Присоединитесь к группе защитников окружающей среды. Обращайтесь к выборным должностным лицам. Не бойтесь действовать.


Talk to government officials in your area to see if there are any assistance programs available to you. Consider these programs a temporary way to give your finances a boost in order to prepare you for future success. Make sure to follow all guidelines involved with the program. For example, there are many government grants available to small business owners. Some of these grants can help you to start over with a new business even if you lack the initial funding. Check with the Small Business Association (SBA) for more details. Tell your friends and relatives about your goals and your plans to start over. See if they have any suggestions or advice. They might also be able to provide you will additional resources, financial or otherwise, to help you get on your feet.  Be aware that your story and choices may also help others to make positive changes in their own life. For example, you might have a friend who is struggling with credit card debt and could use any information that you learn about paying it down. When talking to your friends and family members you might say, “I have very little money to work with, but I’m planning to get a job in an industry that guarantees regular pay and insurance as well.” Living expenses can very quickly destroy your budget and ability to save. If you have a friend or family member who is willing to let you “couch surf” for a while, you might consider this as a viable option. It will allow you to save up money and give you enough time to find a living situation that suits your frugal lifestyle. You may also find that you are not the only person living in someone else’s home, especially in big cities. It is quite common for people to open their home’s to others searching for paid work in crowded, competitive areas. Every time that you talk with someone, try to consider how they could work as a professional contact for you. This may sound mercenary, but considering these connections can also make it possible for you to help them as well. When you are out in public, try to talk...

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Воспользуйтесь преимуществами государственных программ. Попросите помощи у друзей и родственников. Подумайте о том, чтобы пожить у друга. Создавайте множество профессиональных связей. Поговорите с психотерапевтом.


Talk to her and listen to her. Ask her about her family and where she grew up, her religion and politics, and what she likes to do for fun. Don’t be critical or rude about her answers: they are hers, not yours! Respect her ideas, her opinions, and her beliefs. Girls like it when you treat them like people. If you want girls to find you attractive, respecting them as people is a great place to start. For example, ask her about her favorite hobby, and then ask her how she got into that hobby. This is a great way to work into talking about where and how she grew up, her family, etc. She likes Metallica….you like Metallica…..bam! You now have something to talk about! Ask her about the music she listens to, the movies she watches, and the things she does in her spare time. Find some common ground and you will have a great way to get to know each other and bond. If we guaranteed you wouldn’t get friend-zoned, we’d be lying. But being friends with a girl and showing her what a wonderful person you are is the best way to attract her. Show her how happy she’d be with you and then see how much happier you are with her. Be supportive when she is having a hard day, help take her mind off of her problems, be available when she needs help, and listen to her when she talks. Don’t stare at her and then avoid eye contact. Don’t hover around her and then never actually manage to say anything. Don’t stare at….certain parts of her anatomy (however tempting). Don’t make weird sexual advances if you don’t know her well and definitely don’t use pick up lines. Things like this will freak her out and definitely make you a lot less attractive.

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Узнайте ее. Найдите то, что вас объединяет. Будьте хорошим другом. Не ведите себя странно.


Talk to her friends and family if you already have an established relationship. If you have never spoken to them before, you may need to take extra time to establish a new dynamic. Always be respectful when you speak to anyone in her circle as it will reflect on you later.  You can also be direct and open as to why you are talking to them; however, know that they may quickly tell her or pass their own judgement and refuse to help you. Don’t lie about who you are. Be honest about everything because if she finds out that she, or anyone in her close circle, has been manipulated then you will have blown your chance. Her friends and family are her first line of defence so it is important to put your best foot forward whenever you speak to them. Don’t be rude or awkward as this can quickly be exaggerated when they talk to her about you. If she is in a different social circle, find common ground to get your foot in the door. Endear yourself to the members so that you get invited to one of their activities or to help ease your transition into their circle. People can tell if you are trying to put on pretense. It will take a lot of energy to keep up a charade so don’t even bother trying to manufacture yourself into someone you think her family or friends may think is good for her. She also won’t appreciate that you think you have to go through such lengths to get to know her. Make sure you have established a comfortable dynamic where you know them well enough that it doesn’t feel awkward to ask. You don’t want to ask too early and have her family be defensive or her girlfriend think that you are making conversation with her because you like her, and have her feel embarrassed after you ask about her friend. You also don’t want to ask a male friend and have it turn out to be her boyfriend. Say something nonchalant similar to, “So what’s Kimmy’s Story?” This keeps things ambiguous so it doesn’t seem like you’re asking for yourself.

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Будьте тактичны. Произведите хорошее впечатление. Будьте собой и сохраняйте уверенность. Спросите у друзей и родственников девушки, есть ли у нее парень.


Talk to him about his interests, his family, music tastes, etc. Find out if any of his interests and your interests overlap.  Don't forget to actually listen! Bring up details he said later on in conversation to prove that you're a good listener. (Don't overdo this or you'll seem like a stalker.)  Try to find things you have in common. Do you both play guitar or love the same bands? Suggest that you jam together! Do you both play sports? Ask him to play a pickup game sometime. It may take a bit of practice to know what makes him click but stick with it. Take the things that he likes to do and be sure to make an appearance.  Does he do sports? Go to his games or tournaments and cheer him on. Ask him when it's going to be, and wish him luck if you can't come. See if he tries to spot you in the stands! Encourage him when he is down: All guys have some down moments, so cheer him up. Showing him that you care will make him more likely to care about you. Do not say another boy is "hot" or go on about someone else. He might think you like the other boy and not him. If you like multiple boys at the same time, decide on which boy which you want to pursue and only go after him. Or, have a lot of friends and don't focus on one boy! It's not like you are going to get married! It's fun to have a lot of friends and not have to worry about treating anyone one of them differently because you don't like them all the same. If your crush finds out that you like two guys at the same time, he might not feel that he was special in your mind. If there's a subject you excel at and he's struggling with, offer to help him. If the opposite is true, ask him for help. This will lead to more one-on-one time and an overall better relationship with him. You probably already know this, but don't plan on getting a lot of work done during these study sessions. Your attention is going to be spent elsewhere, and that's okay! Just prepare for your exam a day or two ahead if you can. However, you should make sure that you DO get some work done. It...

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Узнайте о нем как можно больше. Поддерживайте его. Занимайтесь вместе.


Talk to people who are affected by the problem. Read what other people have written about the problem. This may lead you towards a better understanding of what is causing the problem and possibly even a solution.  For example, if you are looking for a new apartment because of the cost, you might notice that other people have run into a similar issue. This could help you to see that the high cost of living in that neighborhood is central to your problem. If you are trying to determine why children in your community are going hungry, read what other people have written about it. If a common theme is the distribution of food benefits, then this is likely central to the problem. You may or may not know what has caused the problem. Either way, take some time to figure it out and write it down. There may be multiple causes that you should be aware of before you try to solve the problem.  For example, if the high cost of a neighborhood is driven by the location and safety of the area, then these might be worth paying a little extra money for. Consider if you can find a way to work it into your budget, such as by cutting back on entertainment or another expense. If you are trying to define the problem of child hunger, then a possible cause might be a lack of access to affordable food in the community. Not working towards a solution to the problem could lead to far worse problems in the future. Take the time to consider the potential consequences of this problem continuing. Make a list of the pros and cons of the problem continuing to determine how you might tweak the negative aspects of it. In some cases, there may be more negative aspects of solving the problem than allowing it to continue.  For example, if you try to stay in an apartment you cannot afford, then you may struggle from month to month and end up in an even worse financial situation later on. If the problem of child hunger is not solved, then children may suffer from malnutrition and psychological trauma, which could affect them for the rest of their...

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Ищите закономерности в описании проблемы другими людьми. Уточните возможные причины проблемы. Определите возможные последствия проблемы. Определите аспекты, которые можно изменить.


Talk to people you trust or go online to find a good dentist. Referrals from friends or families will ensure you can trust your experience. Because you are not likely to be qualified to determine if you indeed have a cavity, you will need a dentist to do this. Make sure you get it checked out so as to avoid more damage to your teeth. This will help them to focus on those spots. If the cause of your worry or discomfort is not a cavity, the dentist may still be able to help. Try to be as specific as you can be and explain when and how you feel the pain. Let your dentist know if your feel sharp pain while they are examining your teeth. This physical probing of your teeth will enable the dentist to tell if you have a cavity. They will poke and prod in different locations to test the strength and damage at any spot. Make sure your dentist does a thorough examination on any tooth that gives you problems. This may reveal cavities or other issues. When cavities form between your teeth, it is not always easy to tell they are there. In these situations, a dentist cannot probe with a dental tool. They will not fit between your teeth. In this case, a dentist can take an x-ray to reveal the presence of any cavities. If you feel that you have a cavity, you may wish to have your dentist take an x-ray to find out the extent of the damage.

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Найдите хорошего стоматолога. Расскажите стоматологу о проблемных участках. Позвольте стоматологу внимательно осмотреть ваши зубы. Сделайте рентген зубов.


Talk to students in more advanced classes, or better yet, fluent Japanese speakers who have lived in or are from Japan. Speaking Japanese with someone who is fluent will help your pronunciation and clue you in to intricacies of the language that are impossible to pick up from a textbook.  Start a Japanese discussion group that meets at least twice a week. Plan to speak only in Japanese for a full hour. Each meeting can have a theme, or you could simply talk for an hour on any subject in Japanese. Plan excursions with Japanese speakers so that you can practice speaking in different contexts and situations. For example, take a trip to the botanical garden and focus on learning Japanese words for different plants and trees. Speak with Japanese speakers a little bit each day, even when you aren't meeting for a group discussion. Give someone a call and converse only in Japanese, or drop by your professor's office hours for a little extra practice. This is an excellent way to learn more about Japanese language when you aren't able to spend time with Japanese speakers. Replace your regular shows with anime and watch at least one Japanese movie a week to immerse yourself in the language at home.   Rashomon, Seven Samurai, and Spirited Away are popular Japanese movies. You can start by watching the films with subtitles, but you'll get a better immersion experience if you turn them off and focus instead on the Japanese sounds and pronunciation. Taking a trip to Japan and spending as much time there as possible is the best way to learn Japanese, period. If you can arrange it, find a way to work or study there for 6 months or more so you can spend time soaking in the language and practicing all day long.  If you're enrolled in a college or university, look into study abroad programs in Japan. You may be able to take classes there for a semester or more. You could also try to work there for a few months or longer. The organization WWOOF, which stands for World Wide Opportunities on Organic Farms, lets you work on a farm...

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Проводите время с людьми, которые говорят по-японски. Смотрите фильмы и телешоу на японском. Изучайте японский язык в Японии.


Talk to the administrators or principal at your school before you begin selling slime. Ask if you are allowed to sell slime on school grounds, and be sure to follow any other rules or guidelines that the administrator or principal gives you. If other students at your school are also selling slime, you should differentiate your product from theirs. Offer colors, textures, or scents that are not available anywhere else. For example, if no one else offers clear slime, add it to your product list. Or, make bubbly slime so that your product has a unique texture. To further avoid competition, offer your slime for a lower price than your competitors. Create fliers with a description of the product, the price of the slime, and your contact information. Pass them out before and after school or in between classes. You could also recruit some friends to help you make posters and display them around the school, with the principal’s permission. It’s best to use a computer program, like a word processor or spreadsheet, to keep track of all the orders. Include the date of the order, the customer’s name, the type of slime (if you sell several), the amount of slime (if you have various quantities), the price, when/how the customer paid, and when/how the slime was delivered. Alternatively, you could write slime orders in a notebook, if preferred. Let your customers know how soon they can expect the slime if you don’t have what they want in stock. Make sure to stick to what you said, or people may start to buy their slime elsewhere.

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Убедитесь, что вам разрешено продавать товар на территории школы. Избежите конкуренции, предлагая уникальных лизунов по более низкой цене. Разрекламируйте своего лизуна. Отслеживайте заказы на лизунов. Доставьте лизуна.


Talk to the other TED event attendees on a casual basis during time away from the event stage. This will let you get to know how well your actual audience matches with your imagined audience and also provide some familiar faces in the crowd when you go on stage. Although you may have revised the content and presentation of your talk a number of times based on the feedback you've gotten from rehearsing it, once you have a style you're comfortable with, stick with it. Don't make any last-minute changes to your delivery. While you've spent time creating and refining your message, it's not for the sake of the information but about sharing it and your enthusiasm for it with your audience.

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Узнайте заранее, какой будет ваша публика. Придерживайтесь запланированного стиля лекции. Помните, почему вы выступаете на мероприятии TED.


Talk to the other person about what you are willing to do to improve the situation. Give specific and realistic examples of what you will do to make it up to them. Most importantly, ask the other person what they need from you to rebuild trust and honor what they need.  If you broke someone’s trust due to infidelity and you both agree you want to stay in your marriage, your partner may have many questions and requests. They may ask you to end the affair, and if you haven’t already this is something you should do first. Your partner may also ask you about details of the affair, and in rebuilding trust it’s important to answer their questions honestly. Do not keep secrets. Your partner might also ask you to check-in more frequently about where you go and who you spend time with, or pay closer attention to your phone calls and emails. Do not be defensive against these requests. Your natural inclination may be to avoid talking about the betrayal because of feelings of shame or embarrassment, but seeking help from a therapist or other professional will be healing.  If the broken trust occurred due to infidelity, commit to going to individual counseling, marriage counseling, couples counseling, or marriage education courses if your partner is willing. A licensed professional can help you address the underlying causes of the infidelity and other issues in your relationship. With counseling, you can establish healthier boundaries, expectations, and communication styles in a safe environment. It can take a year or more in counseling to work on broken trust in your relationship. Be patient and engaged in therapy, but keep in mind that it will be tough emotional work. Outside of counseling sessions, strive to connect by paying attention to how the other person is feeling, being open to talking about feelings, and trying to understand their perspective even if it’s different from yours.give you  If you are unsure of how to communicate with your loved one, some good keys to communication are using I-statements such as “I...

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Возьмите полную ответственность за свои действия. Обратитесь за помощью. Общайтесь. Осознайте, что все отношения проходят через неудачи.


Talk to trusted friends and family and ask them to be there for moral support and encouragement. Let them know what you’re going through. They should be only too happy to help you.  You might ask your supporters for specific things. For instance, you could ask them not to smoke or use nicotine products around you. They might be able to have your favorite healthy snack around whenever you visit. You may also just want a sympathetic ear. Ask if you can vent or call them if you’re in a moment of weakness. Arm yourself with more support than just family and friends. There are plenty of smoking and nicotine cessation support groups available. Find one and share your experiences with other people who know exactly what you’re going through.  Look online or in the phone book for smoking and nicotine support groups in your area. Call for more information or go to a first meeting in person. There may also be online support groups held in chat rooms if you can't physically get to a meeting. For example, Nicotine Anonymous is a non-profit, 12-step program on the lines of Alcoholics Anonymous.  Organizations like the American Cancer Society, the National Cancer Institute, and the National Institutes of Health can also provide you with listings of support groups. Your nicotine gum habit is either a psychological or physical dependence, maybe both, and might qualify as an addiction. Try setting up an appointment with a therapist or counselor who deals with addiction if you are serious about quitting, and she can help you kick it once and for all.  A counselor will offer you strategies to cope. For example, she might have you try Cognitive Behavioral Therapy or CBT. This will teach you to recognize your problematic behavior and to learn better alternatives.  Your therapist might have you talk about how gum chewing affects your life, for example, and its pros and cons. She can also teach you to moderate your cravings and avoid those “high-risk” situations to avoid a setback.

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Заручитесь поддержкой близких людей. Вступите в группу поддержки. Обратитесь к психологу.


Talk to your boss about reducing paper. Or, if you are a manager, figure out ways to reduce the amount of paper used in the office.  Encourage the use of both sides of paper when printing and copying. Many office printers have a default setting to print on both sides of the paper, unless otherwise specified. Encourage everyone in the office to adjust the fonts, margins and spacing of their documents to fit more text on a standard sheet of paper. If someone needs to copy documents, tell the person to reduce the size of the documents so they require less sheets of paper. Keep a bin for waste paper and encourage people in the office to use the waste paper as scrap paper. Attach several sheets and cut them into post it sized pieces. Then, staple them together and hand them out to everyone in the office to use as “recycled” post it notes. Switch to chlorine-free paper products and use soy or other agri-based inks for printers and fax machines. Take advantage of the accessibility and efficiency of electronic communication and electronic data storage to reduce the paper use in the office on a day-to-day basis.  Programs such as Google Docs and AtTask are great ways to share files and information online, without having to print documents or use fax machines to send documents to people. You may also want to move the company’s files to an electronic data storage system to reduce the amount of paper in filing cabinets and in storage rooms. This will prevent the distribution of individual copies of announcements to everyone in the office and cut down on paper use. Many businesses receive mounds of unwanted mail, such as catalogs, advertisements and flyers. Unlike households, businesses can't simply register for a mail preference service to reduce junk mail. Instead, businesses must contact the mailers directly and ask to be removed from their mailing lists.  You can email or call the mailers and request to be removed for their mailing list. Be polite when you contact them. Most mailers will comply with your request. You...

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Предложите сотрудникам экономить бумагу. Используйте программы для хранения электронной почты и цифровых документов. Сделайте офисный стенд для объявлений. Сократите количество ненужной корреспонденции. Покупайте или арендуйте энергосберегающие мониторы. Поставьте в офисе корзины для разных видов мусора, которые нужно регулярно опорожнять. В столовой используйте многоразовые стаканы, тарелки и чашки. Утилизируйте пищевые отходы. Продавайте или отдавайте на благотворительность старую мебель и технику. Подвозите друг друга на работу, используйте общественный транспорт и велосипеды.


Talk to your doctor about removing the external stitches before they leave track marks, which are the small bumps that appear on either side of the incision. If possible, have your doctor remove the external stitches after one week to prevent any permanent scarring. For a more serious professional option, consider using targeted laser treatment to remove the stitch marks or stitch scarring. Using laser treatment on fresh scars, within six to eight weeks of the injury, can lead to a more effective treatment and removal of the scar. There are two types of laser treatments:  Pulsed dye lasers: This is a non-ablative laser treatment that uses an intense, targeted burst of light. The heat is then absorbed by the blood vessels in your skin and can help to improve the texture and thickness of scars. It can also reduce any redness around the scar. Fractional ablative lasers: This treatment pokes small holes into the scar. This stimulates collagen production and can remodel the scar to appear less noticeable. This type of laser treatment is recommended for shallow scars. Most laser treatments will require multiple treatment sessions and can cost between $300 to $600 per a session. If you experience any of these symptoms, as well as fever and increased pain around the stitch marks, you should go see your doctor. The stitch marks may be infected or you may have had an allergic reaction to the antibacterial cream. Your doctor will need to examine and treat the stitch marks to prevent further infection or complications.

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Снимите швы в течение недели. Проконсультируйтесь с врачом по поводу лазерной терапии. Обратитесь к врачу, если след от швов покраснеет, набухнет или появятся следы раздражения.


Talk to your doctor if you have unexplained vaginal bleeding, amniotic fluid leaking from your vagina, a multiple pregnancy, or a history of preterm labor. Your doctor may also discuss placenta previa with you, which is when the placenta covers the cervical opening. These conditions may make you more prone to complications, and pelvic rest may be recommended. If you have a new partner or are not monogamous, practice safe sex during pregnancy with condoms and dental dams. Bacteria and viral infections from sexually transmitted diseases can affect your pregnancy and growing baby. Avoid lying flat on your back in the second and third trimesters. In this position, your growing uterus puts pressure on a major artery in your body, which may reduce blood flow to your baby and make you feel lightheaded. Instead, try to lie on your left side. Ask your partner not to blow air into your vagina during oral sex. In rare cases, this puff of air can block an artery, potentially harming the baby. Air blocking an artery in this way is called an air embolism. Try other forms of intimacy in the third trimester if your partner has cold sores (HSV1) or genital herpes (HSV2). Herpes can cause neonatal herpes when a mother with no antibodies is infected for the first time in late pregnancy. While herpes is mostly a minor nuisance for adults, it can be fatal in infants. Ask your doctor about oral suppression medication for you and/or your partner.  People with oral herpes (cold sores) can transfer the virus to the genitals of a partner during oral sex, particularly if they have an active sore. It’s best to avoid performing oral sex on a pregnant mother.  If you don’t have herpes, be sure to use a condom each time you have sex when you are pregnant. Even if your partner doesn’t have symptoms, you could still contract herpes if you don’t use protection.  Refrain from having sex when your partner has an outbreak at any time during your pregnancy.  If you and your partner have the same strain of herpes, there is no risk in engaging in...

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Проконсультируйтесь с врачом и узнайте, протекает ли беременность с какими-либо рисками. Если вы не состоите в моногамных отношениях, пользуйтесь презервативами. После первого триместра лучше не лежать на спине. Избегайте попадания потока воздуха во влагалище. Не занимайтесь сексом в третьем триместре, если у вашего партнера герпес. Воздержитесь от анального секса перед вагинальным.


Talk to your family directly about why you feel more comfortable when you’re naked. Make it known that you don’t take issue with the ways that they choose to unwind, and that they should at least be considerate of yours. They may not understand at first, but you can help put them at ease with your decision by being direct.  Explain that being naked is a healthy way of expressing appreciation for your body. Be ready for your family members to disagree with your philosophy. Not everyone feels the same way about being naked around others. Pacify whatever protests may arise by sharing your belief that going nude is freeing. There’s nothing inherently dirty or immoral about being naked. And, since you’re family, you should already be used to seeing one another at your least presentable. Getting used to various levels of nudity around your family members might even make you feel closer. If you don’t treat nudity as an ugly, profane thing, there won’t be any reason to feel shame when you or a loved one isn’t wearing clothes. Your family might be accepting of your habit, but there may be certain times when they feel it’s inappropriate. Compromise by coming up with a set of conditions about when, where and around whom it’s acceptable to be naked. It might be okay if it’s just you at home, or if you keep it confined to your bedroom and bathroom. However, you should plan on putting something on when the grandparents come to visit or your parents are hosting a dinner party. You should always make sure there are boundaries in place, even when it’s just your family around. Remember, you’re not the only person living in the house. Despite your insistence, your family simply might not like the idea of you walking around naked. Be conscientious and respect their wishes. You can still go naked when you’re alone, but you shouldn’t force anyone else to witness it. There’s a time and place for everything—it just may not be under a shared roof. The people around you have just as much of a right not to have to see you naked as you...

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Будьте откровенны о своем поведении. Сделайте акцент на том, что нагота — это естественно. Разработайте соглашение. Знайте, когда нужно прикрыться.


Talk to your hedgehog any time you hold, feed, or bathe your hedgehog. This helps him get used to your voice and associate your voice with comfort and safety. Always use a calm reassuring tone.  If your hedgehog balls up or raises his quills, you may be speaking too loudly. Talk to your hedgehog when you give him a treat. This will help him associate your voice with something positive. Your hedgehog will enjoy the sound of music and find it soothing. Having music in the background helps your hedgehog adjust to his new environment as well. If there is a constant stream of music, your hedgehog will not be as startled by new sounds. If your hedgehog is accustomed to silence, he will be more afraid of sudden noises.  If a noise is loud to you, it is probably too loud for your hedgehog as well.  Observe the sounds your hedgehog is making towards you as well. If he is purring, he is happy and content. Your hedgehog will become overwhelmed if you introduce too many new sounds to him at once. If you are talking to him, try to talk without the TV or any music in the background. If you are watching TV, just let the television be the only sound that your hedgehog hears.  If you have frequent visitors or there are multiple people in your house, your hedgehog will have to get used to their voices as well. Even sounds such as opening and closing doors can be irritating to your hedgehog.

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Разговаривайте со своим ежиком. Пусть на заднем плане негромко играет музыка. К новым звукам ежика надо приучать постепенно.


Talk to your loved ones about what's happening at home. Ask them for financial assistance, a place to stay, or a shoulder to cry on, if you need that, too. If you are a male victim of domestic violence, you may feel embarrassed about the abuse. You shouldn't be. Keeping the abuse a secret will only lead to further isolation and lack of support. Professional counseling is a smart option for victims of abuse. Whether you decide to stay or leave, you may struggle to come to grips with your situation and feel confused as to how you should move forward. A counselor can offer practical guidance and support. Ask your family doctor for a referral to a mental health counselor or ask for recommendations from the staff at your domestic violence shelter. You may feel less isolated in your situation if you reach out to others who understand. Look up domestic violence support groups in your area or online. Group members may help you come to terms with the abuse and offer practical advice, such as learning to be a single parent or finding lawyers to handle a divorce. Abuse leaves emotional scars, even if the physical ones have healed. You can recover from domestic abuse by adopting healthy practices that help you to nurture and express yourself. Add nourishing physical activities to your daily routine like yoga, dance, or boxing. Do relaxation techniques, such as  deep breathing or  mindfulness meditation. You might also enjoy creative pursuits like writing, painting, coloring apps, or online puzzles or games.

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Свяжитесь с друзьями и членами семьи. Обратитесь к психологу. Вступите в группу поддержки. Создайте график по  уходу за собой, чтобы восстановиться.


Talk to your parents and agree on a method for removing your leg hair if they’re concerned about the safety of shaving. Buy razors with nourishing strips and multiple blades to avoid cuts, or opt for waxing or a hair removal cream like Veet to avoid razors altogether. You can also opt for electrolysis or laser hair removal treatment later in life, but this is definitely an option to wait on till you are older and have enough money for the procedure. Make a deal with your parents that you’ll do all the research about the health and safety risks of shaving and show them that you understand how to prevent those risks before you can start. Let them know that you understand shaving can cause razor burn or bumps, nicks and cuts, and even skin infections or painful ingrown hairs, and that you should use sharp and clean razors with shaving cream or soap and water to prevent these problems. Allow your parents to give you a short shaving lesson either from them, an older sister, or a video. Make them feel more comfortable with you shaving by letting them control the information you get about doing it safely. You can even offer or agree to have your parents there with you while you shave the first couple of times. Consider sacrificing a little bit of privacy for what you want. If you haven’t started shaving your underarm hair, ask your parents if you can start doing that first. Get them comfortable with the idea that you’re shaving at all by doing it to a smaller area of the body, and then they should soon work up to the idea of you shaving your legs, too. If you do already shave your underarm hair, you can use this to show your parents that you are already mature enough to shave safely. Make the point that doing the same to your legs is really no different. Make an agreement with your parents to pay for any of the equipment you need to start shaving, like a razor and razor blades, shaving cream or gel, waxing strips, or hair removal cream. Save up your own money from an allowance or job for this.  Offer to pay either...

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Удаляйте волосы тем методом, который одобрят родители. Покажите родителям, что вы знаете возможные риски. Согласитесь пройти обучение. Начните с волос на других участках. Предложите самостоятельно покрывать расходы. Предложите сбрить волосы на одном участке ноги. Будьте готовы подождать.


Talk to your professor after class or meet them at office hours. Meeting in person can allow you some time to talk to the professor outside of just saying thank you if you wish. It can also help the professor pair your name and face together.  If you want to create or maintain a professional relationship with your professor, you may want to thank them in person so that they get to know you better. Get right to the point and say “thank you” up front. This will make the intentions of the visit clear and direct. That way, your professor won’t be left wondering why you made contact with them. For example, say, “I wanted to express my gratitude for your class” or “Thank you for writing a letter of recommendation for me.” If there was something that really stood out to you about this professor or class, let them know. For example, mention a lecture you enjoyed, a field trip that taught you something, or an exchange that stuck with you. Mentioning something specific will show that you put thought into your thank you.   For example, say, “I’ll never forget the first lecture you gave. I knew I would learn a lot from this class because you went so in-depth on the very first day.” Now is not the time to be overly casual with your professor or to try to become friends with them. Be polite and professional. Also, don’t use your thank you as a way make a demand or be rude to your professor about something else.

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Write a summary of the previous text in Russian:

Подойдите к нему после занятий или в рабочее время. Начните разговор со слов благодарности. Изъясняйтесь конкретно. Ведите себя вежливо.


Talk to your tattoo artist about how long it's best to wait. Generally, though, you can shower within the first 24 hours after getting your new ink. Waiting 2 days gives your skin more time to form a barrier over the tattoo. Hot water can make your tattoo sting, so it's best to avoid it. Hot water too soon after getting a tattoo can also make you lose color from your tattoo, as it opens your pores, so it's best to avoid it. Try running cold water on the tattoo for 30 seconds at the end of your shower to tighten your pores. Don't use a hard spray on your tattoo, as it can irritate it. If you only have a shower head with a heavy spray, let the water run over the tattoo indirectly. You can also use a clean cup or your hand to pour a gentle stream of water over your tattoo. Any mild soap will do, including bar soap or liquid hand soap. You can use antibacterial soap if you prefer. Lather the soap in your hands, then apply it to the tattoo.  Just rub it in gently with your fingers. Avoid using loofahs and sponges until the tattoo heals, as they can carry bacteria. Your tattoo will likely have dried blood and other debris on it, which you need to remove. However, you should not scrub it, as that can irritate it. Once you rub the soap into your tattoo, pour water over it to rinse the soap off. If you need to, use your fingers to gently rub the soap off under the water. Hop out of the shower quickly. When in the shower, your tattoo comes in contact with steam, water, and soap. That can be painful and irritating for your tattoo, so avoid staying in the shower too long. Also, try to keep your tattoo out from under running water when washing the rest of your body for at least a week. Don't rub the tattoo with the towel, as that could irritate it. Simply dab at the tattoo gently, until it's dry. You may notice a little bit of blood, which is fine. You can use paper towels if you don't have a newly cleaned towel on hand or if your usual bath towel leaves fibers on your skin. Dirty towels can introduce bacteria.

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Write a summary of the previous text in Russian:

Подождите 24–48 часов. Используйте теплую воду. Включите мягкое распыление и не подставляйте татуировку под струи воды. Подушечками пальцев нанесите на кожу мягкое недушистое мыло. Аккуратно промойте татуировку водой. Мягко просушите татуировку чистым полотенцем.