As soon as the food reaches your table, make some notes on the appearance. Is it clean and beautiful or messy and tired? Remember, a food review is about the experience, not just the taste, so you need to capture all of these details. If you are at a restaurant that allows it, try and snap a quick picture with your phone. This will make it much easier to write about the appearance later. Savor the first few bites, sampling everything on the plate before writing anything else down. Eat slowly and enjoy the meal before trying to get too critical. Make sure you eat the dish the way it was intended first-- don't pick out any ingredients or try things separately until later. Use adjectives and clear language when making your notes. "I liked the use of rosemary" is not as helpful as "the rosemary crust was light and herbal and perfect complemented the soft, fluffy potatoes." That said, this is just the time to take notes, so don't worry about getting the language perfect. Writing down specific details now about why you liked/disliked a dish will make your writing much, much easier later. This is where you start to get into the specifics of a good food review. Try each part of the meal separately, checking for the following criteria:   Texture. How does the food feel in your mouth? Again, be specific, as there is a variety of textures, all of which can be good or bad.  Spices: Are the spices consistent throughout the meal? Can you tell what some of the spices are?  Complexity: A hard one to describe, complexity is a measure of the variety of flavors in a food. A good cook doesn't just go for "lemon-flavored" or "garlic & pepper," they go for a nuanced, unique taste to their food. Do the individual parts of the dish come together to make something new or better than the sum of their parts? If you're with other people, make sure you taste their dishes as well and make a couple of quick notes. This is the best way to get a full idea of the menu and the restaurants strengths and weaknesses. Be sure to write down the...

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Обратите внимание на презентацию. Оцените первые вкусовые ощущения. Запишите первые впечатления с конкретными подробностями. Оцените каждый аспект блюда. Отведайте все блюда на столе. Делайте конкретные примечания во время еды. Озвучивайте возникающие вопросы.


As soon as the spill occurs, use paper towels to blot up as much oil as possible from the garment. Don't rub the fabric, which would cause the oil to spread. Before treating the stain, read the care tag on the item. If the item is dry clean only, take it to the cleaners as soon as possible. Otherwise, find out if the garment can be laundered normally or if it needs to be hand washed and laid flat or hung up to dry. Take note of the temperature requirements as well as adjust your stain-removing strategy as needed. For instance, if your item says to wash in cold water only, use cold water rather than hot in the following steps. You can use baby powder, baking soda, talcum powder, cornstarch, or waterless mechanic's soap  to further remove the oil from the fabric. Sprinkle the powder over the oil and let it sit for 30 minutes to absorb as much oil as possible. Then, use a spoon to scrape the oil and powder off the garment. Alternatively, you could rub plain white chalk over the spot to absorb the oil. Rinse the item with hot water, then apply a few drops of regular dish soap to the stain. Scrub the soap into the fabric with a toothbrush, then rinse it with hot water.  The dish soap can be clear or colored, just make sure it doesn't have added moisturizers. As an alternative to dish soap, you could use shampoo, laundry soap, or aloe vera gel instead. As long as your garment is machine washable, you can pop it in the washing machine and launder it as usual. Follow the instructions on the care tag to determine the hottest water temperature the fabric can take. If the item is delicate, hand wash it. If your fabric is delicate, use a gentle detergent. Before putting the garment in the dryer, check to see if the stain is gone. You may need to let the item air dry so you can inspect the fabric when it's dry. If you put the item in the dryer and the stain isn't gone, the heat will set it into the fabric. Be sure to air dry any delicate fabrics rather than putting them in the dryer. If you let the item air dry and still...

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Соберите как можно больше масла с вещи. Проверьте ярлычок с информацией по уходу за вещью. Засыпьте пятно впитывающим порошком и оставьте на 30 минут. Застирайте пятно в воде с мылом. Выстирайте вещь. Если пятно останется после стирки, оставьте вещь сохнуть самостоятельно. Выведите стойкое пятно с помощью лака для волос или средства WD-40.


As soon as you arrive at your destination, hang the garments in the closet, so any wrinkles have time to relax. Many hotels offer ironing boards and irons free of charge.  If any items will need ironing, take the opportunity to do all of them at once so you will not have to try to remember later when you may be in a hurry.  Read the labels of your clothing carefully and set the iron temperature accordingly. Begin ironing in an inconspicuous area, such as a shirt-tail in case you accidentally damage your clothes. Avoid ironing irreplaceable items, such as an evening gown.  These items are often difficult to iron or made of fragile fabrics. One way to remove wrinkles is to use warm steam.  Hanging clothing in the bathroom and then taking a hot shower will relax the wrinkles in your clothes. Alternatively, you could dampen the item with a washcloth then use an electric hairdryer to generate steam.  Natural fibers absorb moisture, so this process will work with silk, wool, cotton or other natural materials. Synthetic fabrics such as rayon or polyester do not absorb moisture, so steaming will not remove wrinkles. You can wash and dry polyester or use an iron to remove wrinkles. Use a small lint brush or roller to remove any dust or fuzz from your clothes.

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Выньте одежду из портпледа как можно скорее. При необходимости погладьте одежду. Отпарьте одежду. Почистите одежду.


As soon as you become aware that your friend is mad at you, you need to figure out what you said or did that caused him to get upset.  You may already know, but if you do not, take time to reflect on your recent actions around and words to him. What did you say or do that might have upset him? If you cannot determine what made him angry with you, you will have to ask him. You cannot sincerely apologize for something that you did not know was wrong or upsetting. You could have done any number of things to upset your guy friend. An important step in giving a sincere apology is admitting to yourself that you made a mistake. It can be a challenge to do this because many people do not like admitting that they are wrong or that they did something wrong. However, this is a key component to giving a genuine apology and repairing your friendship. Presumably, you know your guy friend pretty well. Another key aspect of apologizing to him involves knowing why this particular issue upset him.  Did you offend his values or beliefs? Did you hurt his feelings? Did you lie to him? Did you offend his family or another close friend? Did you physically hurt him? Generally speaking, in-person apologies are much preferred. However, if an in-person apology is not possible, the next best options are writing a personal letter or giving him a phone call. Most people strongly recommend against sending an apology in a text message, because it seems insincere. You are sending the message to your friend that you do not have or do not want to take the time to apologize in person and that you do not value his friendship. If you chose to apologize in-person, ask your guy friend if he will meet up with you to talk the next day. Otherwise, plan to write him a letter or wait a day before calling him.  It is best to give both of you time to calm down and take a step back from the situation. In some cases, apologizing immediately comes off as insincere and selfish. However, you want to avoid waiting too long, because that will cause resentment to...

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Поймите, что расстроило вашего друга. Признайте свою ошибку. Поймите, почему ваша ошибка расстроила друга. Решите, как следует извиниться. Извинитесь после того, как эмоции друга улягутся.


As soon as you bury the statue, you should say a prayer to St. Joseph, asking for his intercession. The exact prayer can vary, and you can go with a pre-written prayer or a prayer from your own heart.  Some prayers “threaten” St. Joseph, essentially stating that he should sell your home for you if he wants to get out of the ground. These prayers somewhat undermine the value of asking for intercession, however, so they are generally not preferred. Consider using a simple, humble prayer, like the following: "O Blessed St. Joseph, tenderhearted father, faithful guardian of Jesus, chaste spouse of the Mother of God, I pray you to join with me in praising God the Father through his divine Son who died on the cross and rose again to give us sinners new life. Through the holy name of Jesus, pray that we may obtain from the eternal Father the favor we ask for: our home sale. We have been unfaithful to the unfailing love of God the Father; beg of Jesus mercy for us his brothers and sisters. Amid the splendors of God's loving presence, do not forget the sorrows of whose who weep. By your prayers and those of your most holy spouse, our blessed Lady, may the love of Jesus answer our call of confident hope. Amen." While saying a single prayer at the time of burial is good, repeating a prayer for intercession each day from that point on demonstrates a greater degree of faith and earnestness. You can say the same prayer each day or offer a different one. Instead of saying a standard prayer each day, you could try saying a novena. A novena is a set of prayers recited over the course of nine days. There are different variations, but essentially, you say a different prayer each day and follow each prayer with an “Our Father.” Consider using the following novena:  Day One: O God, guide of those who listen and helper of those who hear your voice, speak to me, as you did to St. Joseph, and help me accomplish the things you give me to do. Day Two: O God, you love your people and bless the ordinary lives we quietly live. As you...

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Помолитесь во время захоронения. Читайте молитву каждый день до тех пор, пока дом не продастся. Попробуйте девятидневную новену.


As soon as you can, run cool water over the burn. This will prevent further damage to your skin. Stick the burned area under cool running water for 10-15 minutes or until the pain subsides. Avoid using cold water, since this can damage the skin around the burn. The sudden shock of extreme heat to extreme cold will only slow the healing process. As soon as you can, or while rinsing the burn, remove anything that might constrict your skin as the wound swells. When in doubt, take it off. This lets blood to flow to the wound and starts healing it. Removing tight clothing or jewelry can also prevent further damage. If cold water isn’t an option, use a cold compress or ice pack wrapped in a towel. Place it over your burn. Apply the compress for 10-15 minutes, wait for 30 minutes, and then reapply for 10-15 minutes.  Never apply ice or your compress directly to the burn, since this will damage the skin. Keep the towel between you and the ice instead. An over-the-counter pain reliever such as ibuprofen, acetaminophen, aspirin, or naproxen can be helpful if the symptoms are bothering you. If the pain does not lessen after several hours, take another dose of the medication. Avoid giving aspirin to young children or if you are recently recovering from the flu or chickenpox. Follow the specific package instructions. They'll be different depending on what medication you choose. After washing your hands, use soap and water to clean the burn and prevent infection. Apply an antibiotic like Neosporin when you are done to keep the burn clean. Aloe vera can also soothe your skin. Look for aloe vera with few additives. Antibiotics or aloe vera can also keep the bandages from sticking.  Do not pop blisters while you clean since they actually protect your skin from infection. Take care not to pop the blister or drain the contents, since the body is able to take care of minor blisters on its own. Antibiotic ointment isn't needed if your blisters haven't popped. But, if they have or if your wound is exposed, use an antibiotic to...

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Охладите ожог под холодной водой. Снимите плотную одежду и драгоценности. Наложите холодный компресс. Купите болеутоляющий препарат. Очистите область ожога. Нанесите немного мази на место ожога, а затем прикройте эту область стерильной марлей. Не стоит лечить эти ожоги такими домашними средствами, как яичные белки, масло и чай. Следите за признаками инфицирования ожога. Можно ослабить зуд с помощью домашних средств.


As soon as you expose your precious whisky to O2, the spirit starts losing some of its character. Oxygen starts converting the alcohol into vinegar. So drink responsibly, but don't sip so slowly that your cargo turns into undrinkable acid. Bottoms up! Of course, if you like your whisky cold and super-diluted, go for it. But most whisky drinkers consider ice to be passé. Cool temperatures tend to mask certain flavors, and over-diluted whiskey is more water than whisky, anyway, right? If you really want your whisky cold, try using whisky rocks instead. They can be put in the refrigerator or freezer and, if manufactured properly, don't leave an aftertaste. Of course, if you're just a beginner, this may seem a bit odd. But many people consider whisky collecting a fun and enlightening hobby. Here are a couple things for you to consider when starting your own collection:  Buy what you enjoy drinking, not what you think will be worth big bucks later on. The whisky auction market is quite volatile. Prices fluctuate often. The best bet for collecting is to stick what you like; that way, if the price of whisky plummets in 10 years, or doesn't outstrip inflation, you'll still be happy drinking your whisky. Keep your receipts. Keep your receipts in the whisky bottle itself. It's a nice little reminder of what you paid, and helps you enjoy the whisky more once you finally decide to pop the cork. Keep your stash in different places. If a snooping child or a devastating fire were to hit your stash, it pays to diversify. Don't keep your eggs all in one basket.

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После того, как вы открыли бутылку, употребите ее в течение года. Постарайтесь воздержаться от добавления льда. Начните собирать свою собственную коллекцию виски.


As soon as you flatulate, be sure to walk away fast because you don't want the fumes to get stuck to your clothes. But also make sure that the smell doesn't follow you. Not like a wood chair but like your couch. Being in seats like that will reduce a lot the risk of a sounding fart. If you can't get a seat like that, sit on your sweater or jacket. put your weight on your right buttock and lean to the right). This separates your buttocks and makes your fart silent. You could also drop your pencil on the floor and reach for it so you don't look weird leaning to the left or right in your chair. CAUTION: The smell will go to the opposite direction you are leaning in, so aim your gasses to an empty area. The teacher may say yes, and then you can do it in the bathroom! Release your fart precisely as the object makes contact with the floor, as this will effectively cancel out the noise. (Warning: Be sure to time your release exactly right. If you fart too soon, the noise will still be heard. If you fart after the book is dropped, the book will draw attention to you and your fart will be noticed by more people. Make sure that it has a noise sensor, that is activated by the occurrence of a sound. It should be able to effectively cover up any noise released from your fart. (Note: does not necessarily account for the odor, so be cautious. In addition, practice several times at home before using it at school, in case something goes wrong).

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Встаньте и подойдите к точилке для карандашей, и пока вы будете громко точить свой карандаш, постарайтесь пукнуть как можно тише. Всегда выбирайте сидение с «одутловатой» мягкой поверхностью. Переместите свой вес на одну из ягодиц и наклонитесь в ее направление (например, переместите вес на правую ягодицу и наклонитесь вправо). Попросите отойти в уборную. Уроните тетрадь или другой тяжелый предмет, чтобы издать громкий звук. Купите шумоподавляющее устройство и разместите его в удобном положении на трусах над щелью ваших ягодиц.


As soon as you get home from school, gather everything you will need to do your homework in front of you. Lay out the materials for each assignment you are going to do. Clear anything else off your work surface.  If you have many textbooks and worksheets, stack them and put them to the side. Lay out the materials one at a time. Having a big pile of visible homework may stress you out. Before you sit down, ask yourself: what am I about to do? What do I need to get it done? Get things like pencils, erasers, calculators, rulers, and paper. Generally, you should start with your hardest homework. However, if you are having a really hard time getting started, ease yourself into homework mode by doing your easiest assignment first. Zipping through a topic you are good at may motivate you to zip through the rest of your homework.  Do your hardest assignment second, and save your second-easiest assignment for last. Don't save the hardest assignment for last—you may be tired by the time you reach the end of your homework pile.  Keep a list of your assignments, and check them off as you finish them. This can give you a sense of accomplishment that can motivate you to keep going. Once you have your station set up and your starter assignment laid out, take a quick break. Get a snack, use the bathroom, walk the dog, text, or chat with your family for 15-30 minutes. Take more time if you need it, but make sure that there is plenty of time leftover for your homework. Once you return to your desk, it will be easy to start.  Setting up your first assignment and then walking away gets you subconsciously thinking about your homework. Catch up with a family member about both of your days. When you come home from school, your brain is usually full of school thoughts. Take a moment to process and to hear how a parent or sibling's day went. Do your first assignment. Estimate how long it will take you. Decide on a reward for finishing the assignment. Check the time, then try to finish the assignment in one shot. If it's a long...

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Организуйте свое рабочее место. Подумайте, с какого задания начать. Прогуляйтесь. Установите себе конкретную цель и определите вознаграждение за достижение этой цели. Попросите помочь вам. Делайте перерывы. Будьте избирательны в виде развлечений.


As soon as you get out of the shower or bath, apply at least a light layer of moisturizer. This will help replace the natural oils that may have been removed by bathing and will also help lock in the moisture absorbed while you were in the water. If you do not have time to shower but you want to moisturize your legs, wrap them in a warm, wet cloth for 10 to 20 minutes. This will moisten your skin and open up your pores, so that the moisturizer can be properly absorbed. Lanolin is one of the few products which is known to produce lasting effects on the skin. It is a natural product made from a wax naturally produced by wool-producing animals like sheep, which is specifically designed to protect skin.  Liberally coat your legs in lanolin cream, such as Bag Balm, every day for a week. Once this week has passed, you can move to coating with only a normal layer once every 3-4 days. You can also coat your legs at night and then wear some old pajamas over the top, letting the product sink in while you sleep. Baby oil, coconut oil, sesame seed oil, and almond oil all make great moisturizers. Any one of these can be really helpful for getting your skin back to normality. It's not always the best long-term solution, however.  If you shave your legs, the oil can cause irritation and block the hair follicle, causing ingrown hairs. For this reason, you might not want to rely on oil all of the time, though applying the oil in the direction of your hair growth can help. However, for just helping your skin heal while you work on changes to your routine or for protecting your skin during the coldest days of winter, oil is great. Many other moisturizers do very, very little for your skin. Many are just a layer of goo that basically just sits on top of your skin. Look for the known ingredients which help skin, humectants and emollients, and pass on all those other creams because they're just a waste of money.  You want products that contain ingredients like lactic acid, Propylene glycol, and urea. One ingredient you'll really...

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Нанесите увлажняющий крем сразу после душа. Попробуйте использовать крема на основе ланолина. Используйте масла. Избегайте большинства других увлажняющих средств.


As soon as you get out of the shower or bathtub, rub a thick lotion all over your legs. Try to do this while your legs are still a little bit wet (but not soaked), as the water will help lock in the moisture from the lotion.   Only moisturize after you shave, never before. Moisturizing before you shave will clog the pores and keep you from reaching all of the hair with your razor.  Avoid lotions that contain alpha-hydroxy or alcohol, as these products can irritate skin that has just been shaven. If your skin is particularly dry or prone to eczema, you may want to try a thicker cream as opposed to a lotion. Good options include CeraVe Moisturizing Cream and Cetaphil Moisturizing Cream, both of which are easy to find in stores and online. Although post-shave is the most important time to apply lotion, you will want to moisturize daily, especially if you go several days in between shaves. Try to get into a habit of doing it at the same time every day (at night or while getting dressed in the morning, for example) so that you don’t forget.  Although you want to moisturize frequently, don’t overdo it; too much lotion can lead to clogged pores. Once or twice a day is sufficient. Before going to bed at night, massage olive oil into your legs, wait for the skin to absorb it, then rinse in the shower. This will leave your legs feeling silky soft!

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Нанесите лосьон сразу после бритья. Постоянно наносите лосьон. Попробуйте оливковое масло.


As soon as you get out of the sun, take an over-the-counter (OTC) anti-inflammatory medication, such as Aspirin. Go ahead and ingest the highest recommended dose for at least the first 24 hours to kick-start the healing process. Keep taking the medication until the immediate discomfort from the burn has subsided.  No matter how much pain you feel, it is critical that you follow the dosage instructions for OTC or prescription pain medications. Taking more than the proper dosage can cause serious medical injuries, such as liver damage. Read the label carefully to determine how many pills to take and at what intervals. Make sure that you are also aware of any possible pain medication side effects or drug interactions. These are often also listed on the bottle’s label or you can contact your doctor with any questions. For example, people with bleeding issues are often advised to avoid consuming Aspirin. You can also get a small bowl, drop one or two aspirin tablets into it, and crush them into a paste (adding a little water, if needed). Then, apply this paste to the most burned areas. Wipe off after a few minutes. However, for health safety reasons, do not crush and use more pills than the recommended dosage on the bottle or apply this paste while also taking a pain medication orally. Pull out a soft cotton washcloth and dip it into cool, not cold, water. Wring it out slightly and then place it on your skin. Re-soak the cloth and repeat as necessary. You can also dip the cloth in whole cold milk. This will let you get the cooling benefits and the restorative effects of vitamin D. Run a bath for yourself using cool, not cold, water. Soak for a bit. For even more benefit, fill up a clean sock with 2 cups of uncooked oatmeal and tie it off at the end. Place the filled sock in the tub with you and squeeze it to release the juices. The oatmeal’s polysaccharides will coat and calm your skin.  You can also, of course, dump the raw oats directly into the tub with you, but expect more of a clean-up this way. Resist the...

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Принимайте обезболивающие средства. Прикладывайте к месту ожога прохладную ткань. Примите прохладную ванну. Успокойте кожу с помощью огурцов. Выпейте немного чая. Не прикладывайте лед непосредственно к коже. Не расковыривайте место ожога. Проконсультируйтесь с врачом.


As soon as you get stung, get the stinger out of your skin. This is the most important thing you can do! Some people suggest that scraping the stinger out with a credit card is better than pinching it out, but this is more likely to slow down the removal. Some scientists don’t think this is even true, and that removing the stinger as quickly as possible is the best thing you can do.  You should be able to see the stinger where you’ve been stung. It will be about the size of the tip of a pen and consists of the stinger itself with some torn flesh from the bee. Sometimes, the bee will remain connected to the stinger by a string of flesh. Get it out with your fingernails, if possible. Otherwise grab a credit card to sweep it out don't pinch it or it will release more venom into the body. The cold water will be soothing and the soap can help wash away any residual dirt or venom. Lather up well and rinse the area thoroughly. Even if you’ve been stung by a bee before without any problem, be on the alert for signs that you’re having an allergic reaction. Allergies can develop or worsen over time. Severe reactions (anaphylaxis) can by life-threatening. Watch out for any of the following signs of anaphylaxis:  Difficulty breathing or wheezing Swelling of the lips, tongue, face, or throat  Dizziness, fainting, or a drop in blood pressure Skin reaction like hives, flushing, itching, or paleness A fast, weak pulse Nausea, vomiting, or diarrhea Restlessness and anxiety Take an antihistamine like Benadryl immediately after the bee sting. This is a preventative measure, even if you don’t end up having an allergic reaction. if you’re having an allergic reaction. If any of the above symptoms are present, call for emergency help right away. While you’re waiting for help to arrive (or on your way to the hospital), take Benadryl or another antihistamine before a reaction sets in. If you have an EpiPen, use it.  If you’re waiting and start to have a serious reaction, you can take a double dose of antihistamine. Just be sure to...

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Как можно быстрее извлеките жало. Помойте место укуса холодной водой с мылом. Присматривайтесь к возможным признакам аллергической реакции. В случае аллергической реакции позвоните в службу неотложной помощи.


As soon as you get your French bulldog, make your dog part of your family and household. Don't feel like you need to shield it from noisy activities or energetic family members. Just make sure the activity or noise is non-threatening. For example, don't tease your new dog by chasing it with a broom or vacuum. This will cause it to fear the noise or you. Your French bulldog should be comfortable with riding in vehicles. This way, if you ever need to take it to the vet, your dog won't be traumatized. Riding in a car will also introduce your dog to street sights and sounds from the car window. To keep you and your dog safe, your dog should be secured in a harness or carrier while you're driving. Just remember not to take your dog along in the car if it's a very hot or humid day. Dogs can die if left in a hot car, even if left alone for only a few minutes. Choose a dog park so your dog can practice playing with other dogs and interacting with humans. Playing at the park is also a good chance for your dog to burn off some energy. Just be sure that your dog has had its first two distemper vaccines before taking it to a dog park. To prevent dog fighting and keep control over your dog, keep it on a leash. You should try to expose your dog to as many different dogs, people, and sights and sounds as you can. If you feel like your dog needs more interaction, consider signing it up for a socialization or obedience class. Your French bulldog will get personal time with other humans and dogs while getting important training. You can find dog classes at local community centers, through 4-H clubs, or pet shops. You can also ask your vet to recommend socialization classes.

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Познакомьте собаку со своим домом и семьей. Возьмите собаку с собой в машину. Отведите бульдога в парк для собак. Старайтесь познакомить собаку с большим количеством новых вещей и занятий.


As soon as you get your results, your doctor will want to schedule a follow-up appointment. Do not postpone this appointment. Make the appointment for sometime within the next one to two weeks.  Some women feel so anxious or upset about their test results that they avoid making follow-up appointments or skip their scheduled follow-up appointments. Abnormal Pap test results can be scary, but don’t give in to the urge to avoid thinking about them. Remember: you probably do not have cancer, and even if you do, starting treatment as early as possible will be crucial. If you had your Pap smear done by a general practitioner, you may be referred to a gynecologist for your follow-up appointment. When you go to your follow-up appointment, ask your doctor to clarify your results and explain them in detail. Ask what further testing he or she recommends and what comes next. Consider bringing a spouse, partner, or trusted friend to this appointment. When you are worried or upset, it can be difficult to listen carefully and remember everything your doctor tells you. Having someone else with you can serve two purposes: first, the emotional support will calm you down so that you can be a more attentive listener, and second, the other person can also listen carefully to the doctor and remind you later about details you may have missed. If you haven't already had this test, it may help your doctor better understand the cause of your abnormal Pap smear results and help him or her decide how to proceed with your treatment. For some abnormal test results, especially ASCUS and CIN 1, your doctor may suggest simply waiting and retesting in a few months. Abnormal cells often go away on their own, which is why you may need no treatment at all. If your abnormal Pap smear was caused by an HPV infection, your body may be able to clear the virus naturally. If your doctor suspects that your abnormal Pap smear results may have hormonal causes, he or she may write you a prescription to correct your hormone balance. Your doctor may also...

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Запишитесь на прием к врачу. Обсудите результаты анализов с вашим врачом. Сдайте анализ на ВПЧ. Приготовьтесь ждать. Обсудите возможные гормональные причины. Поинтересуйтесь кольпоскопией.


As soon as you harvest the berries from one floricanes, you should remove the entire cane from the plant by cutting it off at its base, near the main stem of the plant.  Floricanes are usually second-year canes and are the canes responsible for producing the majority of the plant's fruit. They are spent after producing fruit, which is why you should remove them. Only remove the canes that bore fruit that year. You should be able to see visible fruit stalks on the canes even after the berries have been removed. Once each primocane has exceeded its desired height by roughly 4 inches (10 cm), you should it back down to its desired height.  Primocanes are new or "first year" canes. They usually start as green shoots but should mature by fall, changing into woody brown canes. Primocanes of vigorous, erect blackberries should be headed down so that they are 48 to 60 inches (122 to 152 cm) above ground. Less vigorous erect blackberries should be headed to a height between 36 and 48 inches (91 and 122 cm), and semi-erect blackberries should be headed down until they are roughly 4 to 6 inches (10 to 15 cm) above the top trellis wire. Heading causes the cane to stiffen. Once a cane stiffens, it will be able to support the weight of fruit and foliage better, making it less likely to break. Heading also encourages lateral buds in the primocanes to develop into lateral branches. The lateral branches are also the plant's fruiting branches. As such, the plant can produce more fruit when it has more lateral branches. You should periodically clean out canes if the plant gets too crowded. Doing so increases the amount of light received by the plant and the airflow between plants. As a result, the blackberries grow better and are less prone to disease.  If there are multiple blackberry plants in a row, maintain a row width of 18 to 24 inches (45 to 60 cm) at the base of the rows by cutting back low base canes once they threaten to crowd each other out. Remove weak primocanes when you cut off dying floricanes after your...

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Удалите плодоносящие стебли после сбора урожая. Направьте молодые побеги. Создайте пространство. Обрежьте корневые побеги.


As soon as you have finished feeding your baby, give the bottle a quick rinse out in the sink.  You can wash the bottle more thoroughly later on when you have time, but this will prevent any old milk or dirt from accumulating in the bottle. Try to use hot water when rinsing out the bottle, as this will clean more effectively. When cleaning out baby bottles, it helps to use the right materials. Make sure you have:  A bottle brush to help you clean the bottom and sides of the bottle and a nipple brush to clean out the rubber nipple, which is prone to accumulating bacteria. Dishwashing liquid designed specifically for baby bottles. This is very gentle and non-toxic and will not leave a soapy residue on the bottles. If you are using plastic baby bottles, make sure that they are free from BPA (bisphenol A), an estrogen-mimicking chemical that was banned by the FDA in 2012. Before you wash your bottles, it's a good idea to clean the sink you intend to use first, to remove any potential bacteria or chemicals.  Use a sponge or scouring pad to scrub down the bottom and sides of the sink and around the plug using hot water. You can use a little baking soda as a natural disinfectant if necessary. Once the sink is clean and rinsed, fill it with hot water (as hot as your hands can comfortably handle) and dish soap. When cleaning baby bottles, it's necessary to take them apart and wash each part -- the bottle, the ring and the nipple -- separately.   This is important as a lot of old milk can build up between the ring and the nipple, leading to the growth of bacteria. Place all of the bottle parts into the hot, soapy water and wash separately. Use the bottle brush for the bottles and the nipple brush for the plastic nipples and rings. If your bottles are labelled dishwasher safe, you can go ahead and wash them in the dishwasher.  Stack the bottles upside-down on the top rack of the dishwasher, away from the heating element. You can buy special dishwasher-safe baskets for the nipples and rings in baby supply stores. After...

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Споласкивайте бутылочку непосредственно после использования. Приготовьте необходимые чистящие принадлежности. Сполосните раковину и наполните ее горячей мыльной водой. Разберите бутылку и помойте каждую часть отдельно. Как вариант, вы можете помыть бутылочку в посудомоечной машине. Дайте бутылке полностью просохнуть. Прежде чем кормить ребенка, мойте руки.


As soon as you have removed the spines and pedicellariae, you need to clean and flush the wound.  This will be uncomfortable as your wound is still sore and will sting to the touch. Be prepared to work through the pain or have someone assist you if you're worried about not being able to tolerate the discomfort.  You can also use hydrogen peroxide or betadine solutions instead of soap.  Rinse the area thoroughly with clean drinking water after washing. Bandages and tape should not be used to seal the wound. Any embedded spines not removed with tweezers need to work their way out of the skin to avoid bacterial infections and effects of the urchin's venom. To treat the pain and minimize chances of infection, some people bathe their wound after the initial cleaning.  You can submerge the wound in hot water. The water should be hot to the touch but not boiling. Keep the wound in the water for at least an hour or as long as you can tolerate the heat. This will help ease the pain and dissolve any remaining spines. You can add Epsom salt or magnesium sulfate compound to the water to aid in this process.  Some people try a hot vinegar bath. Mix a small amount of vinegar in a tub of hot water and soak for 20 to 40 minutes. You can also add Epsom salt to the water, as this will help the remaining spines dissolve.

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Промойте рану водой с мылом. Не заматывайте рану. Замочите рану.


As soon as you have your border collie in your house, you can start training it. Your puppy is absorbing information whether you are actively trying to train him or not, so you might as well start teaching good habits young. You can use a crate or a leash. You can also try a small room. That way, you can keep an eye on the puppy, and if he starts to go the bathroom, you can take him outside. Also, dogs don't like going to the bathroom in the same place they sleep, so your puppy is less likely to go in a relatively small space.  When picking out a crate, check to see if it is large enough. Your dog should be able to stand up in it and turn around.  Stop using the crate for a time if the dog decides to go the bathroom in it, as that defeats the purpose. He may not be ready for house training, or he may have other issues you need to solve, such as taking him out more often. Your 2-month-old puppy can hold it for about 2 hours, while a 3-month-old can hold it for about 3 hours, and so on. However, when you are trying to house train your puppy, make sure to take it out at least every 1 to 2 hours to go to the bathroom. Some experts recommend waiting until 3 months to start training your puppy, when he has more control over his bladder.  The best way is use a leash and lead your puppy to the same spot in the yard every time. One of the benefits of using the same spot is your puppy will smell her scent there and want to go in the same place. Also, begin using a verbal cue, such as "potty time" each time, so your dog learns to associate those words with going to the bathroom.  If your dog doesn't go to the bathroom when you take him outside, put him back in the confined space, and try again in 30 minutes. In this case, directly after the puppy finishes going to the bathroom (while you are still outside), praise the puppy and offer her a treat. Start by making a noise to startle the pup a bit and get her to stop going. Then, take out to her spot in the yard. If she keeps going there, follow with a reward. Of course,...

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Начните приучать собаку как можно раньше. Ограничьте перемещения щенка. Выводите собаку на улицу почаще. Вознаграждайте желательное поведение. Если щенок присядет дома, чтобы сходить в туалет, выведите его на улицу. Придерживайтесь расписания. Следите за тем, чтобы ваши действия были последовательными. Не наказывайте щенка. Запаситесь терпением. Дайте собаке больше пространства.


As soon as you know that you need to cancel your job interview, contact your interviewer. Don't waste anyone's time by waiting to cancel your interview. Instead, cancel it as soon as you know that you are no longer interested in interviewing for that position. Your interviewer will appreciate you giving them advanced notice, and you'll look much more professional. Whether you have accepted another job elsewhere, or are simply no longer interested in the job you had scheduled an interview for, let the employer know. The employer should appreciate your honesty, as they can begin looking elsewhere to fill the position they are hiring for.  If you've already accepted another job, call your interviewer and let them know. Say something along the lines of: "Thank you for inviting me to interview for the position, but I have just accepted an offer elsewhere. I was looking forward to the possibility of working with your company, but am going to have to cancel our interview. Thank you so much for your time!" If you are cancelling your interview because of negative things you've learned about the company, be a bit more vague when cancelling your interview. Say something like: "I appreciate you scheduling an interview with me, but I'm going to have to cancel. I've decided to focus my career options elsewhere, but I appreciate your time." You never know when you'll be in need of another job, or when you'll cross paths with your interviewer (in a professional or personal setting). It is best to remain pleasant and professional when cancelling your interview, as it's never a good idea to burn bridges. Do not be rude when cancelling your interview, and do not disrespect this employer's company. Stick to a simple explanation as to why you are cancelling, and end the conversation.

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Заранее сообщите об отмене собеседования. Честно сообщите о причинах, почему вы отменяете собеседование. Сохраняйте профессионализм, чтобы не сжигать за собой мосты.


As soon as you know you want to be a gymnast, start taking lessons right away so that your body learns flexibility from an early age. As you work with a coach and improve your skills, you'll advance from beginner level to higher levels, and eventually you'll be good enough to compete. It's important to develop flexibility and muscle memory as soon as possible, since these qualities are harder to attain at an older age.  If you decide you want to be an elite gymnast, get your skill level assessed so you know exactly where you stand and how much work you'll need to put in to advance to the next level. If you're on the older side, you can still become a good gymnast, but it may be more difficult to compete at very high levels. Many gymnasts reach their peak before age 18. While anyone can gain flexibility and find out what their body can do, professional gymnasts tend to have a certain body type that's conducive to flying and flipping through the air. They're usually on the shorter side and very slight, but strong. If you're growing quite tall, or if your body tends to be stocky, being a professional gymnast might not be in the cards.  Work with a trainer to find out whether hard work will help your body get to where it needs to be to compete on an elite level. With the right kind of training, you might still be able to be a gymnast. Don't be hard on yourself if it turns out that your genes aren't lining up with your desire to be a gymnast. It's not worth starving yourself or trying to stunt your growth; don't put your health at risk. Try pursuing an athletic endeavor that isn't so dependent on being slight. A gymnast will not succeed without a brilliant coach helping him or her along the way. When you start getting serious, ask around and track down the best coach in your area as soon as possible. Work with your coach to improve your skills to the point where you can start entering professional competitions.  You probably won't find who you're looking for at your local YMCA or club gym. In fact, you might have...

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Начинайте рано и тренируйтесь упорно. Подходит ли ваш тип тела к этой роли? Найдите профессионального тренера и участвуйте в соревнованиях. Посвятите жизнь гимнастике.


As soon as you leave the patient, you should remove your gloves and wash your hands. Several minutes may pass before you return to the patient again. Before doing so, wash your hands once more and put on a new, clean pair of disposable gloves. Return to the patient's side as soon as you receive a signal from them.  Bring a basin of warm water, soap, toilet paper, and sanitary cleansing cloths with you when you return. If the patient does not signal to you within 5 to 10 minutes, check on their progress. Continue checking every few minutes. Lower the head of the bed as much as possible without making the patient uncomfortable. This position will make it easier for the patient to move off the bedpan. If the patient got onto the bedpan on their own, the patient should also get off the bedpan on their own. If you need to turn the patient onto the bedpan, you will need to turn the patient off.  If the patient can lift independently:  Ask the patient to bend their knees. Instruct the patient to raise their lower half. Place your hand beneath the lower back to offer gentle support.   If the patient cannot lift independently:  Hold the bedpan flat on the bed so that it does not spill. Simultaneously roll the patient to the side facing away from you. Slide the bedpan from its current position and allow the patient to rest.  Work carefully and avoid sliding the bedpan against the patient's skin while removing it. Cover the bedpan with a towel and set it aside for the time being. Determine whether or not the patient needs assistance with getting clean. If not, you will need to clean the patient.  Clean the patient's hands with a wet, soapy washcloth or sanitary wipes. Clean the patient's bottom half with toilet paper.  For female patients in particular, wipe from front to back to reduce the risk of contaminating the urinary tract with bacteria from the rectum. Once the patient is clean, remove the waterproof covering or towel.  If a spill or other contamination occurs, you will need to change the bed linens and the...

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Вымойте свои руки и наденьте новые перчатки. Вернитесь без задержки. Опустите изголовье кровати. Помогите пациенту сдвинуться в сторону от судна. Вытащите судно. Очистите пациента. Очистите место. Верните пациента в удобное положение. Осмотрите содержимое судна. Выбросьте содержимое. Очистите или замените судно. Вымойте руки.


As soon as you notice a jam beginning to form, stop the shredder to keep things from getting any worse. This gives you a chance to slow down, assess the situation and prepare to fix the jam. Jamming signs to be watchful for include a slowing down of the paper moving through the shredder, an outright stop, and a whirring, "straining" noise that should be readily obvious. One reason that shredders sometimes jam is that there isn't anywhere for the paper to go once it is shredded because the wastebasket is full. If your wastebasket is full, try emptying it and re-trying which may be enough to resolve your jam. If the jam still won't clear, proceed to the following steps. Because jamming is a common problem, most modern shredders come with a built-in option to run in reverse. Switch the shredder to its "reverse" option (usually there is a well-marked button on the top of the shredder) before plugging it back in. Ensure your fingers or any other tools are not near the shredder opening when you plug it in. Reversing the shredder will usually clear a minor jam in a matter of seconds. However, in especially bad cases, the shredder may jam again when it runs in reverse. In this case, unplug the shredder again, switch it to "auto" or "forward" (the precise option may vary on your shredder) and plug it back in. Be prepared to alternate between auto and reverse as needed. A jam that's bad enough to gum up your shredder when it runs in reverse may be bad enough to jam it yet again when it runs forward for the second time. However, by switching between forward and reverse, it's almost always possible to gradually work your paper out of a jammed shredder. One of the most common reasons for a shredder jam is simply that too much paper was fed into the shredder at once. Once you clear your jam, try shredding a smaller amount of paper if this was the cause for the jam, the smaller second load should pass through with less difficulty. If you still can't seem to get your jam to clear after alternating between reverse and...

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Отключите шредер. При необходимости очистите емкость для бумаги. Переключите шредер в режим обратного пропуска бумаги и заново включите его. Если шредер заест, верните его в исходный режим. Вставьте в шредер меньше бумаги.


As soon as you notice a wet paint stain on faux leather, grab a paper towel. Use the paper towel to absorb as much of the wet paint as possible. Try to avoid spreading the paint beyond the borders of the original stain.  You might need to use several paper towels to absorb all of the remaining paint. Make sure you blot instead of rubbing. Rubbing the paint will cause it to penetrate into the faux leather more quickly. In a bucket or large container, mix together 1 quart/950mL of hot water with 1 ounce/30mL of mild dish detergent. Combine the two ingredients to make a soapy cleaning solution. Dip a sponge into the mixture of hot water and mild dish detergent. Squeeze the excess water from the sponge, and then use the sponge to clean away any remaining residue from the paint. Rinse the sponge out in the cleaning solution when one side of the sponge becomes saturated with paint. You should rinse the sponge at least once during your cleaning session. Make sure the sponge is only damp with the solution, not soaking wet. Once you have successfully removed the remaining paint residue, dry the area completely. You can use a soft cloth, like cotton or microfiber, to dry the area. You can also use a paper towel to remove residual moisture.

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Используйте бумажное полотенце, чтобы промокнуть краску с искусственной кожи. Смешайте 950 мл воды с 30 мл средства для мытья посуды. Удалите оставшуюся часть пятна. Протрите насухо предмет из искусственной кожи мягкой тканью.


As soon as you notice that you've caught a cat, carefully remove any towels you may have laid over the trap and check to see that the cat is healthy. Use caution here — though some cats may be docile, feral cats that are not accustomed to people may become agitated. Look for obvious injuries or signs of malnourishment and contact a vet right away if you find any. Cover the cat again as soon as you can — this will calm it and keep it from thrashing and yowling.  If you notice that your trapped cat is a lactating female, you will need to take it to the vet and release it as soon as possible. Lactation is a sign that a mother cat has kittens, who can not generally survive on their own for long periods of time. If you end up trapping a neighborhood pet or a wild animal, simply release it according to the directions below. If you can't immediately take the cat to the vet, put it in a safe but secluded spot away from children and other animals, like a garage or basement. Keep the trap covered while you do so to keep the cat calm. Most importantly, wear hand protection (especially if you're dealing with a feral cat) to protect yourself both from scratches and microorganisms that may be present on the cat.  You may also want to elevate the trap on pieces of wood or bricks so that waste will fall through the wire. Place newspaper under the elevated trap. If you intend to trap more than one cat you should put 1-2 more traps than cats you expect to trap out when you start the process. Avoid feeding the cat. Opening the trap gives the cat an opportunity to lunge for the exit or scratch you. In addition, if the vet ends up recommending surgery (such as spaying or neutering) for the cat, the procedure will be easiest if the cat has an empty stomach. Even if the cat you've trapped appears perfectly healthy, it's important that you take it to the vet as soon as you can. Feral cats can sometimes be carriers of diseases, though the risk of a seemingly healthy cat having an extremely dangerous disease like rabies is very, very...

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Оцените состояние кошки. Оставьте ловушку в безопасном месте, пока не отвезете кошку к ветеринару. Отвезите кошку к ветеринару как можно скорее. Выпустите кошку.


As soon as you notice that your skin feels tingly or looks a bit pink, you should go indoors or at least get into the shade. It can take 4-6 hours after you get out of the sun for sunburn symptoms to appear. However, if you get out of the sun right away, you may be able to avoid a more severe sunburn. As soon as you notice symptoms of a sunburn, begin drinking water to rehydrate your skin. Sunburns can cause dehydration and may lead to vasodilation, a process that can cause rapid dehydration and fatigue. You can help prevent after effects such as headaches by staying well hydrated. If you face feels hot from a sunburn, you can cool it off by periodically splashing it with cool water and then gently pat it dry with a soft towel. You can also place a cold, wet washcloth over your forehead or hold it against your cheeks to help dissipate the heat. Do not use any moisturizers that contain petroleum, benzocaine, or lidocaine. Instead, use pure aloe vera or a moisturizer that contains soy or aloe vera. If your skin feels particularly irritated or swollen, you can also use an over the counter topical steroid cream (1% hydrocortisone cream). Carefully read and follow the instructions on any over the counter medications that you use. Taking an NSAID (nonsteroidal anti-inflammatory drug) painkiller as soon as you notice that you have a sunburn can help manage inflammation, discomfort, and pain. Read and follow the dosage instructions on the packaging carefully. Once the sunburn's effects have become noticeable, look closely at your skin to check the severity of your sunburn.  If you experience nausea, chills, vision problems, blisters over a large part of your body, or a fever, seek medical attention as soon as possible.

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Уйдите из-под солнца. Пейте воду. Плесните себе на лицо прохладную воду. Нанесите на лицо алоэ или увлажняющее средство. Примите ибупрофен, аспирин или парацетамол. Осмотрите кожу.


As soon as you notice the frostbitten areas on your body (most commonly on the fingers, toes, ears, and nose), you should take steps to warm them up. Tuck fingers/hands into your armpits, and hold dry gloved hands over your face, toes, or other areas of the body to add heat. If you have any on, remove your wet clothes as these will prevent your temperature from rising. If you’re suffering superficial to severe frostbite, the rewarming process may be painful. To prevent further suffering on your part, take an NSAID (nonsteroidal anti-inflammatory drug) pain reliever such as ibuprofen. However, do not take aspirin, as it may keep your body from healing effectively. Follow the bottle instructions for dosage amounts. Fill a basin or bowl with water at a temperature between 104-107.6 degrees Fahrenheit (40-42 degrees Celsius). Water at a temperature of 104.9 (40.5 degrees Celsius) is considered ideal. Do not use temperatures above these, as this could burn the skin and cause blisters. If it is available, add antibacterial soap to the water to help prevent infection. Submerge the affected area for 15-30 minutes.  If you do not have a thermometer handy, test the water by placing an uninjured area such as a hand or elbow in the water. It should feel very warm, but still tolerable. If the water is painfully hot, cool the water a little bit.  If possible, use circulating water rather than still. A whirlpool bath is ideal, but even using running water would work. Do not allow the frozen area to touch the sides of the bowl or vessel. This could cause damage to the skin.  Do not rewarm the area for less than 15-30 minutes. As the area thaws, you may experience severe pain. However, it is important to continue rewarming the area until it is fully thawed. If you stop the rewarming process too early you could cause further damage.  For severe frostbite, you may need to rewarm the area for up to an hour. These heat sources are too difficult to control and will not supply the sort of gradual heat needed to treat frostbite....

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Как можно скорее согрейте обмороженный участок. Если есть необходимость, примите обезболивающие препараты. Согрейте обмороженный участок в теплой воде. Не стоит пользоваться обогревателями, каминами или грелками. Наблюдайте за обмороженными участками. Не допустите дальнейшего повреждения тканей.


As soon as you notice the gum on the leather, use your fingers to gently pull as much of the gum off as you can. Ensure that you don't spread the gum over the leather as you're pulling. Take a piece of clear tape and lay it over the gum. Press on the gum so it sticks to the tape. Pull the tape off and some of the gum should come off with it. Keep laying fresh pieces of tape and lifting the gum until all of the gum is removed. You may go through a whole roll of tape depending on how strong the tape is. The leather might be dirty once you've removed the gum. To clean the leather, you can use a commercial leather cleaning product or use a mild dish soap and warm water. Just wet a sponge in soapy water and gently rub it over the leather. Avoid pulling or scrubbing on the leather. You may be able to wash away any tiny bits of gum that are still stuck to the leather. Dip a clean cloth into a little dish of mineral spirits. Slowly wipe the cloth over the sticky area on the leather. Once you've removed the sticky residue, use a clean, dry cloth to wipe over the area. This should thoroughly clean the leather and remove the last of the gum.  Mineral spirits are also called white spirit and mineral turpentine. Use the mineral spirits in a well ventilated area and avoid touching the soaked cloth with your bare hands since mineral spirits can irritate your skin. Don't throw away the cloth that you dipped in mineral spirits. Instead, place it in a container with water and take it to a local hazardous waste facility. Use the manufacturer's instructions for protecting the leather or use a commercial leather conditioner. This will moisturize the leather since you've probably stripped away some of the protective oils in the fabric.

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Отдерите как можно больше жвачки с кожи. Используйте скотч, чтобы отклеить жвачку. Промойте участок чистящим средством или мыльной водой. Удалите липкие остатки при помощи уайт-спирита. Увлажните кожу.


As soon as you receive a message announcing that there are no healthy people left in the world, it's time to evolve the deadly symptoms. Go to your “Symptoms” tab and then evolve the following: Paralysis, Total Organ Failure, and Coma. This will start killing people and cure will start to increase, as well. As the population starts to decline, you will receive a generous amount of DNA Points. Use this to evolve Internal Hemorrhaging, Hemorrhagic Shock, and Necrosis. Don't worry about the cure percentage. All nations will be working together in order to create a cure. Stop this by evolving the Genetic Hardening Ability and Genetic Reshuffle. This will reduce the cure amount which will increase your final score. Before the cure reaches 50%, humanity has been eradicated by your killer Parasite. Congratulations, you won the game!

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Купите основные летальные симптомы. Используйте дополнительные очки ДНК. Тем не менее, держите прогресс создания лекарства под контролем.


As soon as you remove your food from the cast iron skillet, fill the pan half-full with the hottest water you can handle. Leave the pan on the stovetop instead of putting it in the sink. Pour the water into the skillet using a cup so you don’t have to carry it to your sink. Hold onto the pan with an oven mitt or pot holder using your non-dominant hand. Use your dominant hand to scrub any of the food that’s leftover from cooking immediately. Once the pan is clean, drain the water into your sink.  Don’t use detergent or steel wool on your pan since it could strip the pan. If the water is too hot, use a long-handled brush or hold the sponge with tongs. Don’t let the pan soak or else it could cause it to rust. Use a clean dish towel so you don’t spread more germs on your skillet. Make sure to dry the entire pan so there’s no standing water or else your skillet could start to rust. Alternatively, leave your pan on the stove over low heat for 10-15 minutes to dry it. Oiling your skillet helps keep your cast iron skillet in good condition. Pour 1 tablespoon (15 ml) of vegetable oil into the skillet and rub the cooking surface with a paper towel to coat it. Work in small circles to buff the oil into the iron. Leave the oil to dry for 20-30 minutes before putting the skillet away.

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Налейте горячую воду в сковороду сразу после использования. Соскребите остатки пищи новой губкой или жесткой щеткой. Тщательно высушите сковороду полотенцем. Обработайте сковороду растительным маслом с помощью бумажного полотенца.


As soon as you secure your physical security and the security of your children (if applicable), it's important that you speak with the authorities and move forward with ensuring that your abuse will end. Consider finding an attorney you trust to tell your story to and get legal advice on how to move forward with pressing charges. Make contact and meet with domestic violence counselors, making certain they keep your record of consulting them in their files. Ask for a copy to place with your other documents. Domestic violence specialists may be able to help secure you new lodging, even if you've got a spotty rent history or employment record. Once you break free, don't go back, attempt to contact, or reconcile with your partner. Let your abuser get the message with the restraining order paperwork. Don't try to reason with your abuser as it very likely will not work.  Although the details will vary by country and county, in general, to file a restraining order, you should go to a family courthouse and request the necessary paperwork. To find a courthouse you can visit, see: www.attorneygeneral.jus.gov.on.ca/english/courts/Court_Addresses/  Decide whether your case requires urgent attention or not. If you are in serious threat of physical danger, or otherwise deem that you need a restraining order right away, you can apply for a motion, which essentially means the courts may issue you a restraining order right away (as opposed to the normal process of a few weeks). If you can, get the help of a lawyer as you navigate this process. Your lawyer can send someone to serve the documents to your abuser. Serving the documents is required; in other words, the courts must be sure that abuser was given notification about the restraining order. If you cannot obtain a lawyer, the courts may be able to provide a member of staff who can serve the documents for you. You will then need to file for proof that the documents have been served. Go to court whenever you are required; you may be asked to go to court more than once,...

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Обратитесь в соответствующие органы. Попросите выдать вам судебное предписание на запрет контактов. Избегайте любых контактов с насильником.


As soon as you start a new job, make it your business to learn the ropes as soon as possible. Many employees settle into a comfortable routine once they become proficient at a job. To set yourself apart and stand out as a good employee, always meet assignment deadlines and demonstrate a strong work ethic. As a good employee, never make excuses for why you didn't do a task that was assigned to you. This will show your boss that you're able to work hard and serve as a model employee. Take the initiative to complete tasks on your own, so your supervisor doesn't have to micro-manage your work. If there's a way you can do more than complete the minimum requirement on a task, show that you're a good employee by putting in extra work. If you don't know how to do a certain task that your employer expects you to perform, ask your employer or co-workers. Many employers offer periodic on-site training or online training courses. In some instances, you may be expected to travel to a conference for company-side training. Take advantage of these valuable opportunities, as they'll allow you to pick up new skills and become a better employee. Picking up new skill sets and work-related education shows that you value improving your workplace performance. Also, if the office has a budget crisis and lets people go, highly-trained employees stand a better chance of being retained than those who can only do one thing. when it concerns your work performance. Constructive criticism from a supervisor, client, or co-worker can give some good ideas about what people expect from you. Criticism can also show you areas in which your performance has room to improve. This is a good thing! View criticism as an opportunity to improve as an employee. For example, say that a client points out that you made numerous grammatical errors on advertising copy. Instead of becoming defensive or blaming someone else, take this as an opportunity to brush up on your writing skills. what their expectations are when you're in doubt. While the overall...

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Соблюдайте строгую трудовую этику и соответствуйте базовым требованиям. Не ограничивайтесь общей задачей, чтобы проявить инициативу. Приобретайте новые навыки и не упускайте возможности учиться.  Любезно принимайте критику В случае сомнений  интересуйтесь ожиданиями начальника. Ищите возможности и вызывайтесь выполнять дополнительные задания. Эффективно взаимодействуйте с коллегами в групповых проектах. В последние 15–20 минут рабочей смены активно готовьтесь к следующему рабочему дню.


As soon as you wake up, kiss your partner on the cheek to give them a reminder of your love. Studies show that starting your day off by warmly greeting and physically touching your partner leads to a better outlook on the rest of the day. Physical contact in the morning will set a positive tone for your day.  Wake up just a few minutes before your partner, turn off the alarm clock, and gently kiss their cheek to wake them. If you are apart for some reason and cannot offer physical love, try sending loving text messages for your partner to wake up to. Walk around the house in just a towel or stroke their back as you walk by them. Do small acts to tease and tantalize your partner. Build their anticipation and desire for your touch. Full body massages are great ways to build the tension and feel intimate and connected. Touch is the primary language of compassion, and it conveys trust and safety. When you touch your partner in public, you both receive these benefits, plus the added benefit of knowing that others know about your love. Showing your love in public, conveys that you are not ashamed of your partner, and you want the whole world to know you are together.  Hold the door for your partner, and as she walks by, place your hand on the small of her back. When you are waiting in line at the bank, face each other and embrace in a hug. Do not be inappropriate in public, as it can be illegal when taken too far. " Sex is a critically important aspect of a happy and long-lasting relationship. Find ways to have romantic and meaningful sexual encounters. Purchase books like the “Kama Sutra” to learn new ways to pleasure your partner. Talk to each other about your likes and dislikes in bed. Learn your partner’s turn-ons, and do your best to make them happy. ” Write down all of the erotic fantasies you would like to engage in with your partner, including role play or public affections. Sharing fantasies with your partner reveals a deep and private side to you, which will enhance your connection and intimacy. When your...

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Начните свой день с физического проявления любви. Дразните партнера. Показывайте свои чувства в общественных местах. Купите камасутру. Сделайте «баночку желаний».


As soon as you've created your account, you'll want to add a payment method to your account. Use the following steps to enter or add a new payment  to your account:  Log in at https://www.amazon.com or open the Amazon Shopping app Click or tap the icon with three horizontal lines (☰) in the upper-left corner. Click or tap Your Account. Click or tap Manage payment options. Scroll down and click Add card or tap Add a payment method on mobile. Enter the name on the card and the card number. Use the drop-down menus to enter the expiration date. Click or tap Add your card. Using the following steps to add a shipping address to your account.  Log in at https://www.amazon.com or open the Amazon Shopping app. Click or tap the icon with three horizontal lines (☰) in the upper-left corner. Click or tap Your Account. Click or tap Your address. Click Add address, or tap Add a new address on mobile. Use the form to enter your name, street address, city, state, zip code, phone number, as well as any delivery instructions. Click or tap the yellow button that says Add address at the bottom of the form. Use the following steps to personalize your profile.  If privacy is important to you, be careful to limit which kinds of information are visible on your profile. You might choose to list only a first name and general location, for example  Log in at https://www.amazon.com or open the Amazon Shopping app Click or tap the icon with three horizontal lines (☰) in the upper-left corner. Click or tap Your Account. Click Your Amazon Profile or tap Your Profile on Mobile. Click or tap the icon that resembles a person and click Upload or tap Add a Photo on mobile. Click a profile image and click Open or tap a profile image in your gallery or camera roll. Click or tap the grey background and click Upload or Add a Photo on mobile. Click a banner image and click Open or tap a banner image in your gallery or camera roll. Click or tap Edit profile. Answer the question in the form.  These questions are optional.  Only share information you...

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Измените способ оплаты. Измените адрес доставки. Настройте свой профиль.


As soon as your spouse discovers the affair (or, preferably, beforehand), end your relationship with the other party. Let the other person know in clear terms that the relationship is over, and cut off all contact with them if possible. Let your spouse know that you have ended the affair or tell them that you plan to do so immediately. Ideally, you should decide to end the affair and tell your spouse what happened before they discover the affair on their own. Waiting for your spouse to catch you cheating and confront you about it may make it harder to repair the damage. Don't try to lie, fudge the truth, or justify your actions. Explain to your spouse what happened briefly but clearly, and acknowledge that you are responsible for the choices you made.  For example, you might say, “I've been having an affair with my friend Susan for the past 6 months. I lied to you and said that I was staying out late for work meetings, but I was really meeting up with her every week after work.” Don't blame your spouse or the other party in the affair for what happened. You might have felt like you had good reasons for having an affair, but it's important to recognize that you have control over your own actions. to your spouse. As soon as you've confessed to the affair, offer a sincere and straightforward apology for your actions. Don't qualify with your apology with excuses or justifications, and don't make the apology conditional (e.g., “I'm sorry. If you'll just forgive me, I promise I'll never do it again!”). Simply say that you are sorry for what you've done.  For example, you could say, “I'm so sorry about what I did, and I feel terrible about hurting you and damaging our relationship like this. I just want you to know that I love you and I'm willing to do whatever it takes to try to rebuild our marriage.” Don't add qualifications that excuse your actions or place any blame on your partner. For example, avoid saying things like, “I'm sorry, but I wouldn't have done it if you made an effort to spend more time with me.”...

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Немедленно прекратите интрижку раз и навсегда. Примите полную ответственность за свои действия. Искренне попросите прощения у супруга(-и) Выслушайте Признайте чувства партнера по поводу интрижки и посчитайте их обоснованными. Открыто и честно ответьте на любые вопросы.


As soon as you’ve made the decision to rescue your leftover poinsettia, relocate it to a well-lit spot inside your home. Settings with bright, filtered sunlight, like an east or west-facing window or an open living room, will offer the best results. Poinsettias are light-loving plants that need lots of indirect exposure to remain viable. The exact amount of water you use will depend on the needs of the plant, the size of its container, and the temperature of its surrounding environment. As a general rule, however, you should pour in just enough to moisten the soil. Repeat as frequently as needed, allowing the soil to dry to the touch between waterings.  Most average-sized plants will need about ¾ cup (180 mL) of water every 1-2 days. Be careful not to overwater your poinsettia. Soggy soil can lead to root rot and other complications that can easily kill the plant.  Make sure that the pot has holes on the bottom for drainage. If it doesn't, get a different pot or drill holes into the bottom. Scan the poinsettia for old leaves that have shriveled up or lost their color and pluck them away by hand. Be sure to remove any leaves that have already fallen into the plant’s container, as well. Healthy-looking foliage can be left intact. Your poinsettia may look like little more than a bare stick by the time you’re finished pruning. This is completely normal. The colorful foliage will return once the plant emerges from dormancy in the spring. Inspect the plant for mature stems that appear sickly or discolored. Use a pair of pruning shears to clip these at least half an inch below the affected area. It’s possible that you may end up clipping all of the existing stems, leaving only the newer offshoots at the base of the plant.  Trimming the stems will also help stimulate new growth in plants that are still healthy.  Add rotten stems and foliage to your compost pile to convert it into organic material that you can use to treat your poinsettia once it starts growing again. If the stems are diseased or carry pests, however,...

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Поставьте пуансеттию туда, где она будет получать как минимум 6 часов солнечного света в сутки. Поливайте пуансеттию раз в несколько дней. Осмотрите пуансеттию  и удалите мертвые листья. Обрежьте ветки, которые начали подгнивать.


As stated above, people with anger issues often rely on anger as a first reaction to any source of stress or frustration. One useful method of controlling or coping with your anger can be deliberately delaying any reaction you have to a situation. This delay will give you time to compose yourself before outwardly expressing anger towards those around you.  Many people use a method of counting to ten before they react to a stressful situation to ensure that they have had time to process the information they have just encountered and can offer an appropriate or measured response. If you are just now realizing that you are becoming angry too quickly or too often, there is a good chance that you are not a naturally angry person, but are just temporarily coping with a situation that is making you angry. Taking a vacation or some personal time off can contribute to lowering your overall stress level. Once you have taken this temporary leave, you can often come back to the situation that makes you angry with a new outlook and a greater level of composure. This should help to quell your expressions of anger. Sometimes, a person who often gets angry is simply reacting to consistently frustrating social or professional interactions. For example, you may be angry much of the time because you are working in a stress-filled situation or have surrounded yourself with people whose views, opinions or actions make you angry. If this is the case for you, it can be helpful to know that you are not an angry person, but have willingly put yourself in situations that make you angry.People are different and they have different thresholds of tolerance under various circumstances. If you work in a high-stress job and are consistently angry as a result, it can be beneficial to find a different line of work. If you are constantly upset or angry with the way your friends and family behave or voice their opinions, it may be time to separate yourself from those people and surround yourself with people who behave or think in manner that...

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Задержите свою реакцию. На некоторое время оградите себя от источников гнева. Определите и избегайте триггеров, вызывающих гнев. Мыслите позитивно. Взгляните на себя со стороны. Выполните парочку упражнений или займитесь йогой. Развейте в себе навыки общения. Займитесь медитацией. Используйте юмор для разрядки напряженных ситуаций.


As stated above, smaller chunks of almond bark will melt more quickly. If your almond bark is already in small pieces, there is no need to chop it up. It is important that the bowl be microwave-safe or else it might shatter while cooking. Place the bowl of almond bark in the microwave. When the time is up, take the bowl out (be careful, it may be hot), stir the bark, and then put it back in the microwave. Continue to heat the bark in 15 second increments, taking it out and stirring each time. The reason you need to heat it at such small increments is because almond bark burns easily.

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Разломайте шоколад на маленькие кусочки. Положите шоколад в термостойкую миску. Поставьте шоколад на 30 секунд.


As stated, an allergy test can help identify the allergen but this might not be necessary. Review your activity leading up to the reaction and see if anything obvious stands out. Poison ivy and oak, for example, are common irritants, and if you've been camping or hiking recently they may to blame. If you used any new skin products, hair products, nail products, or lotions there's a good chance these caused the reaction. Ask your doctor for a list of products that commonly contain the substance that you should avoid. Most of us are too busy in our day-to-day lives to examine every ingredient on the mass of cleaning supplies and personal care products in our homes. Many chemicals used in common household items serve as skin irritants. Take stock of what's in your kitchen and bathroom cupboards, paying close attention to products that frequently cause allergic reactions. If one product stands out as particularly chemical-heavy, it might be best to toss it and opt for a more natural version. These products include:  Soaps, especially dish soaps Household cleaners, like window cleaner and bathroom cleaners Fabric dryer sheets and laundry detergents Clothing, especially rough fabrics like wool Latex Fragrances, like perfumes and skin sprays Facial creams Nickel, which can be found in jewelry, watchbands, and zippers Sunscreen Depending on your work situation, it might not be possible to avoid or even identify all potential irritants. Therefore, to avoid another allergic reaction, using skin moisturizers and protective barriers can help.  Use moisturizers, such as all-natural lotions that include ingredients such as glycerin, hyaluronic acid, and propylene glycol. Such components are known to produce longer lasting moisturizers. Ideally, a good moisturizer can help skin stay strong and healthy, which helps fight off allergic reactions.  Petroleum jelly, found in most supermarkets, can provide a protective layer over skin, lessening the exposure to irritants. It's also a good idea to put petroleum jelly on cracked,...

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Выясните, что вызвало реакцию. Узнайте, какая бытовая химия может вызывать раздражение на коже. Используйте увлажняющие средства или средства, которые позволяют создать барьер на коже.


As stated, not all hospitals allow water births. Before you plan your water birth, make sure your hospital, doctor, midwife, and nurses understand your wishes and are willing to accommodate you.  Talk to your doctor or midwife about your desire for a water birth. They should be able to tell you straight away if this is allowed in the hospital you're giving birth in and whether they're willing to aid with a water birth. You may have to switch doctors or hospitals before you find a hospital willing to accommodate your birth plan. Waterbirth International, an organization that advocates for the right to water births worldwide, may be able to negotiate between you and your hospital if you're having trouble getting clearance for a water birth.  Waterbirth International also provides a directory online of hospitals and birthing centers that allow water births. You can search through their listings to find providers in your area. Go in with questions. You should ask your doctor, midwife, and nurses all about water births and their professional opinions and experiences with the process. Any concerns you have about the process should be voiced with a medical professional before you settle on a birth plan. Not all hospitals provide birthing pools. Make sure you secure access to a pool before going into labor.  About half of all hospitals have birthing pools. However, even if your hospital does have a pool this does not necessarily mean you can use it. It could be in use by another patient or need to be cleaned. It's also possible the hospital might not have water birth experienced doctors or midwives on staff when you go into labor.  If your hospital does not have a birthing pool ready when you go into labor, you could transfer to another hospital in your area or opt to have the baby at home.  Birthing pools can also be rented or purchased. If you're bringing your own equipment into the hospital, you need approval beforehand. The hospital will need to make sure they have a room ready to accommodate your birthing pool...

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Найдите больницу, в которой разрешены водные роды. Обеспечьте себе резервуар для родов. Разработайте запасной план.


As stressed as you may be about the test, think about the differences between studying and doing homework.  Use your homework to study for the test. Most of the time, the key points needed for the test are discussed in the homework. When your teacher assigns homework, s/he also assigns a certain point value to the assignment. If you do the work, you get the points, if you don't, those points are lost. Your teacher doesn't give you points for studying, just for the test. If the test is hard, no matter how much studying you do, you might still get a bad grade. Then you'll want the cushion homework points will give you. Don't cram! Your brain will retain the information a lot better if you gradually memorize information. Cramming helps in the short term, but if you hope to retain the information for the entire semester, it is best to study over a longer period of time. The risks far outweigh the rewards. Nap, exercise, listen to music... etc. Calm yourself. The last thing you want to do is freak out right before an exam. You won't be able to concentrate. Even if you haven't studied at all, if you paid attention in class, chances are you will do fine. If you stress too much, you will blank out and end up with a worse grade. Studies have shown that peppermint improves memory and recall.

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Переходите к подготовке к контрольной работе лишь после того, как сделаете домашнюю работу. Занимайтесь регулярно. Не хитрите. Перед контрольной работой расслабьтесь. Во время контрольной работы ешьте мятные леденцы.


As sufferers of Crohn's disease are prone to inflammation of the intestines and diarrhea, it is better to limit your consumption of dairy products—especially if you are lactose intolerant.  This is due to the fact that lactose found in dairy products is not easily digested by the intestines, causing stomach pain, inflammation, and diarrhea. Examples of dairy products include butter, milk, yogurt, and cheese. It is not advisable to eat foods that are rich in fat. This is due to the fact that most foods that contain fat are harder to digest.  Fat will just pass through the intestines without being digested, thereby worsening inflammation and diarrhea. That is why you need to cut down foods that are high in fat and stick to a low-fat diet. Examples of low-fat foods include low-fat yogurt, cereals, oats, lean meat, tuna, lean beef, chicken meat without skin, white fish, cottage cheese, egg whites, dried beans, lentils, and boiled potatoes. In most people, following a high-fiber diet is good for overall health, however eating a lot of fiber-rich food is not advisable for people with Crohn's disease. This is due to the fact that high fiber foods can induce bloating, making diarrhea worse. Try to eat small meals and include a small amount of soluble fiber with every meal, such a serving of vegetables or fruit with a lean protein source and a small amount of brown rice.  Some sufferers will tolerate some high-fiber foods better than others, so it's a good idea to observe which foods are causing your symptoms and to adjust your diet accordingly. Avoid foods that are labeled "high-fiber." Since bloating is a symptom of Crohn’s disease, it is better to avoid foods which increase your body's production of gas as these types of food can aggravate your bloating. Excess gas can irritate the inflamed intestine, causing more abdominal pain and bloating. Examples of gas-forming foods to be avoided are cabbage, broccoli, beans, alcoholic drinks, and soda. Small meals are more easily digested than larger ones. Therefore, eating...

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Ограничьте потребление молочных продуктов или полностью откажитесь от них. Употребляйте нежирную пищу. Придерживайтесь диеты с умеренным содержанием пищевых волокон. Исключите из своего рациона газообразующие продукты. Принимайте пищу несколькими небольшими порциями на протяжении дня вместо того, чтобы есть помногу за один раз. Избегайте тяжелой пищи в периоды обострения болезни.


As teens frequently have little experience beyond their high school education, include a section outlining our education on the top of your resume.  Start with your most recent school and work your way back. However, you should not go all the way back to elementary school. Just list your college, if you're enrolled, and your high school education.  If you've accrued any honors during high school or college, it's a good idea to list them. Things like the honors roll, honors college, or Dean's list speak to a strong work ethic. If you have a particularly high GPA, you might want to list that too. Oftentimes, teens have yet to have a real job or their work experience is very limited. However, there are ways to creatively present work experience in a way that displays a strong skill set even if work experience is limited.  List formal or informal volunteer work, babysitting, or any gardening, dog walking, or other chores you may have done for relatives or neighbors for money. Even if these are not highly formal jobs that require a large skill set, the fact you performed them on a somewhat regular basis speaks to a strong work ethic and good time management skills.  Low wage, part time jobs may not seem like much, but mentioning things like waitressing or retail work can look good if you highlight how such jobs helped you with interpersonal communication. Focus on how you talked to and assisted customers and the vast amount of information you had to manage. Make use of resume "buzz words" when you list the jobs you have held. Buzz words are words used on resumes to make work experience appear impressive to help catch an employer's eye.  Online, you can find lists of resume buzzwords that will help up your chances of getting the job you want. Things like classified, analyzed, facilitated, collected, assessed, calculated, trained, and designed are just a small example of the kinds of words that look great on a resume. Using buzzwords can make jobs seem impressive and emphasize the transferable skills you gained from...

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Сообщите уровень образования. Подходите к вопросу опыта работы творчески. Грамотно используйте слова. Перечислите особые навыки и достижения.


As tempting as a dive into the pool might be, take a minute to wet your hair in the shower before you swim. Wet hair is less likely to absorb chlorinated water than dry locks.  Soak your hair in the shower until it is entirely saturated. This may feel like your head is heavy. Consider rinsing with cool water if you can. Warm water opens up the hair’s cuticle while cool water helps keep it closed. Using cool water may expose your hair to less chlorine. Your head will likely be in the water all or most of the time you’re in the water. Putting a protective barrier of a hair product or even coconut oil can keep too much chlorine from seeping into your strands.  Cover all of your hair with a product such as an oil or silicone-based conditioner. Hair serums also work well. If you prefer a natural product, coconut oil is a great alternative. Recognize that protective layers of hair product or coconut oil will not leave a residue in the water. They aren’t the most fashionable swim accessories, but swim caps are another easy way to protect your hair from chlorine. A cap won’t keep all water or chlorine off of your hair, but it can minimize how much seeps into your locks. Purchase a latex or silicone swim cap. You can get these at sports stores, large retailers, and swimming stores. When you get out of the pool, it’s important to wash your hair. This will remove lingering barrier product and chlorine from you hair. It also prepares your hair for deep conditioning.  Rinse your hair for a minute or two to remove the barrier product and any chlorine. This will allow any shampoo and conditioner to better penetrate your hair. You can also try an apple cider vinegar rinse to help get the chlorine out of your hair. After shampooing and rinsing your hair with plain water, rinse it again with a mixture of one part apple cider vinegar and two parts water. Then rinse your hair with plain water again. Rinsing your hair with water and using a protective barrier is a great way to minimize the amount of chlorine your hair absorbs....

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Намочите голову. Нанесите на волосы защитный слой. Наденьте шапочку для плавания. Смойте остатки хлора и защитного средства. Нанесите кондиционер для волос.


As tempting as it can be to surf on unprotected public networks, doing so makes you incredibly vulnerable to other users on that network. Stick to your private home network or other protected networks when out and about. Most public places like coffee shops and airports offer protected networks. Firefox, for example, has built-in security settings that prevent tracking and other security issues that you'll find in most other browsers. If you want to use a more dedicated browser, try Tor. Another option is Opera, which includes a built-in VPN that you can enable to hide your browsing traffic. Deleting cookies that track your activity will cut down on the number of targeted ads and emails you see in your browsers. The linked article also provides instructions for sending Do Not Track requests, which are messages your browser sends to sites to prevent them from using your information. Aside from social media, keep your email address and other personal information off of the sites you visit. If a site you want to access requires an email address, create a spam email address that doesn't use any of your real personal information and use it to log in.

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Используйте только защищенные сети (если возможно). Используйте безопасный браузер. Удалите куки Не указывайте свой адрес электронной почты и личную информацию на сайтах, которые вы посещаете.


As the MC, you're the main attraction. You have to own the stage and get people excited about the show. The DJ's got to keep the beat moving and the hype-man is there to back you up, so the pressure's on.  Banter with the audience to get them invested. Cue the DJ to drop the beat and let people sing along once you've coached them on the chorus. If you want people to be into the music, you've got to be into it to. Move around, feel the beat, and look like you're excited to be on stage. If you stand stock-still at the mic stand and look like you're bored, people will look the same way in the crowd. If you're well prepared, you should feel confident in your abilities and in your music, so you can throw yourself into putting on the best possible show you can for the people. It's time to shine. Give them a performance they'll never forget.  Make sure you've got all your lyrics memorized and have practiced using the mic so you can be confident that all the technical aspects of the performance are going to go off without a hitch. It's hard to perform with confidence if you're trying to remember all the words. It's always important to do a mic check before performing. Part of the work of performance is being there before the show to make sure everything is set up and working as planned. Don't be a fake rock star and blow off the pre-show responsibilities. Be a professional. Always go on stage sober and well-rested. Save the partying for after the show. It'll be hard to get into your music if you're mush mouthed, too quiet, or muddy in the mix. Rap shouldn't sound like one of the adults from old Peanuts cartoons. Put your vocals up front and make sure it's loud enough to be heard from all corners of the room. If you have trouble keeping your voice up while you perform, practice reading magazines and books out loud to get your voice naturally into a louder register. It might annoy your roommates, but it'll be worth it to amp up your performance to where it needs to be. Both at your shows and online, be active about...

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Write a summary of the previous text in Russian:

Приводите людей в движение. Ведите себя уверенно на сцене. Будьте понятным, четким и громким. Поддерживайте контакт со своими поклонниками.


As the cold winter months approach, it's a good idea to check your engine oil and decide whether it needs to be changed.  Dropping temperatures cause the oil in your engine to become more viscous (thicker). When this happens, the oil flows too slowly from one part of the engine to another — this prevents the engine from being properly lubricated, leading to overheating and an engine that won't start. Therefore, it is often advisable to switch to a thinner oil during the cold winter months, in order to keep your engine sufficiently lubricated. If you're unsure about what type of oil to use, check the owner's manual for more specific instructions on what type of oil is best for your specific car, under certain temperatures and weather conditions.  It's also important to remember that, as a general rule, the oil in your car should be changed every 3,000 miles (4,800 km), or once every three months. Your car's belts and hoses are susceptible to general wear and tear and are particularly affected by the cold weather.  If your car isn't due for its 30,000-mile full-service tune-up this winter (where the belts and hoses are often replaced) then it's a good idea to check them yourself for any signs of damage and get them replaced if necessary. This step should not be neglected, because if something snaps while driving, you'll have no choice but to call a tow truck — which is far from ideal in the middle of winter. It's highly important that your engine contains the correct ratio of anti-freeze to water before the cold winter months set in, otherwise the coolant could freeze, causing the engine to overheat and potentially blow a gasket.  A ratio of 50% anti-freeze to 50% water is recommended for most cars, though in some circumstances this is increased to 60% anti-freeze, 40% water. Luckily, you can buy pre-mixed bottles of anti-freeze and water at the gas station.  If you're not sure about the current ratio of antifreeze to water in your car's radiator fluid, you can pick up an anti-freeze tester at your local auto...

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Write a summary of the previous text in Russian:

Замена масла в двигателе. Проверьте ремни и шланги. Замените старую охлаждающую жидкость морозостойкой. Проверьте работоспособность полного привода. Проверьте аккумулятор. Проверьте обогреватель и антиобледенитель.


As the computer boots up, repeatedly hit the F8 key until the Advanced Boot Options appear. This menu allows you to boot to a command prompt without loading Windows. ” The computer will continue booting and you will see a list of drivers being loaded. After they finish loading you will be presented with a command prompt. Type “chkdsk” and press enter to run a check on the current drive without fixing any errors.  To run chkdsk and fix errors, type “chkdsk c:/f” Replace “c” with the drive letter you would like to fix. To run chkdsk and fix errors, locate sectors and retrieve data, type “chkdsk c:/r” Replace “c” with the drive letter you would like to fix. You may be prompted to restart if the drive is in use. If prompted, press Y to accept.

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Write a summary of the previous text in Russian:

Перезагрузите компьютер. Выберите опцию “Безопасный режим с командной строкой (Safe Mode with Command Prompt). Запустите chkdsk.