One natural way you can try to kill the queen ant is to use water to flush the colony. Start with about two to three gallons of boiling water. Pour it directly onto the ant hill. This should kill any ant it touches, including the queen ant. Don’t do this to fire ants. If you accidentally get any on you, you can get injured. Making a solution of borax or boric acid and a sugary substance can help kill ants, including the queen. Mix ¾ of microwave heated maple syrup or honey with ¼ cup of borax. Stir until smooth and combined. This creates a liquid bait for the adult ants. To make a solid bait that will kill larva, use the same ratio of powdered sugar to borax, mixing until it is combined.  Place large drops of the baits in the middle of a trail of ants, including any walls, railings, or sidewalks. Place the liquid and solid mixtures along the trail as you near the nest. If there are multiple trails, do it on each trail. Don’t place borax in the garden or on soil. If you have ants in your garden, place the solution on something to protect the soil and your plants. You can buy borax at the supermarket or home improvement stores. Borax is toxic. Make sure to prevent pets and children from getting into this solution. Cornstarch is another natural method you can try to kill the queen ant. Place a line of cornstarch around the nest or ant hill. The ants will take the cornstarch into the colony to be used as food. The fiber content in the starch will make the ants swell and die, including the queen if she eats the cornstarch. This may take a while to work, but may be more effective and long-lasting.

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Используйте кипяток. Попробуйте буру. Попробуйте кукурузный крахмал.


One needs to be cube-shaped while the other needs to be rectangular. Both need to be about the same width. It is fine if the rectangular table is a few inches/centimeters wider, however. The rectangular coffee table will make the bottom of the condo, and the cube-shaped one will make the top. The cube-shaped coffee table should not have a shelf between the legs. It is fine if the rectangular one has a shelf, however. If the color does not appeal to you, you can always paint the tables. The quickest way to do this would be with spray paint, but you can use acrylic paint and a wide paint brush as well. You can paint both tables the same color. You can also paint them using contrasting colors instead.  You will be gluing rope to some of the table legs in a later step. You might want to leave those legs unpainted. If you will be gluing some carpet down to the top of the square table (or the shelf on the rectangular table), leave that part unpainted. Position the square table at one of the narrow ends of the rectangular table. The other half of the rectangular table should be bare. This will create a shelf for the cat to sit on. If you left some of the legs unpainted, those legs should be facing the longer/bare part of the rectangular table.  If you are using wood glue: paint the bottom of the square table's legs with a thick layer of wood glue. Place the table down on top of the rectangular table and let the glue dry. If you are using metal brackets: Take four L-shaped metal brackets, and screw them to the inside of each of the square table's legs. Set the table down on top of the rectangular table. Screw the brackets to the top of the rectangular table. Make sure that the legs you are wrapping are facing the shelf/bare part of the rectangular table. Scuff the entire leg up with rough sandpaper, then paint the first few inches/centimeters of the leg with wood glue. Wrap the rope around the leg until you cover the glue. Paint the leg with a few more inches/centimeters of glue, and wrap more rope around it. Keep...

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Найдите пару журнальных столиков. Подумайте о покраске журнальных столиков. Установите кубический столик на стол в форме параллелепипеда и закрепите на клеем или металлическими уголками и шурупами. Обмотайте веревкой из сизаля две ножки кубического стола. При желании покройте столешницу верхнего стола ковролином. Установите кошачий домик там, где на него обратит внимание ваша кошка.


One oddly specific thing you’ll see in tons of shots of Tumblr users’ rooms is a wall collage. This is just what it sounds like: a collection of images patched together in whatever design you choose. These can be personal photos, pictures cut from magazines, or even original pieces of artwork you've created. There's no limit to the size of your collage besides the edges of your wall, so get creative!  For the purposes of this article, let's follow along with a few running examples. Let's say that three young adults, David, Kim, and Luis, are trying to turn their boring bedrooms into awesome Tumblr rooms. By following along as these people add Tumblr style to their rooms, we can get a sense for the sort of decisions you can make when you're fixing up your own room. Let's start with David. David has a habit of documenting every event in his and his friends' lives with the camera on his phone. Since David's going to leave for college in a year, he might choose to have his vast collection of photos developed at the local pharmacy so that he can make a collage dedicated to his time growing up. When he gets his photos back, David has enough to cover one entire wall, so he does, creating a sort of "wall of memories." Your bed is the centerpiece of your Tumblr room, so make sure it's presentable. Your sheets don't necessarily have to be very expensive; no one on the internet will be able to tell what your thread count is just from looking on your pictures, but they should be clean, stain-free, and match well with the other decorations in your room. If you're not sure what color of sheets will fit your room, try to match the color of your sheets to your wall, trim, or other furniture in the room. Neutral colors like white almost always work well. Let's switch our focus to Kim. Kim's current bed is a little ratty-looking. She's still using an old, worn-out duvet cover that leaks feathers from her comforter and one of her sheets has an embarrassing cranberry juice stain that she hasn't been able to get out. To cheaply...

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Повесьте на стену коллаж. Купите красивое постельное белье. Повесьте на стену разные предметы. Подумайте об освещении в комнате. Купите старую или антикварную мебель. Повесьте украшения и расставьте мебель соответствующим образом. Подумайте о новых обоях или покраске стен. Просмотрите больше фотографий на Tumblr, чтобы иметь представление, как оформить комнату.


One of coffee's positive attributes is its ability to suppress your appetite. Try drinking some coffee if you find yourself craving food or going for seconds at meals. This may reduce your cravings until a meal or to get you through a long meal. Consider having decaf or half-caff if you don’t want to drink a full cup of coffee or its close to your bedtime. You should avoid caffeine within four to six hours of your bedtime, if possible. Drinking coffee too close to your bedtime can interrupt your sleep and promote weight gain. Although coffee can act as a diuretic, it won’t cause dehydration. Drinking coffee and water together throughout the day may help you stay fuller longer and avoid the temptation of eating. In addition, it can prevent you from drinking too much coffee and disrupting your sleep. Aim to get 3 liters of water a day if you are a man and 2.2 if you are a woman. Water is important to hydrate you, but hunger may also signal thirst instead of a need for food. Coffee may stimulate thermogenesis, which is a way the body makes heat and energy from digesting food. It can result in the loss of some extra calories.   By sipping coffee in conjunction with a workout, you may help your body burn more calories and fat. Drink about 200 mg of caffeine from coffee for optimal results with a workout. This would be the equivalent of a medium Americano or small regular brewed coffee from a place like Starbucks.

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Используйте кофе для уменьшения аппетита. Дополняйте кофе водой. Пейте немного кофе перед тренировками.


One of puberty's clearest indicators is when you start getting hairs in unexpected places. For boys, it is likely to include facial hair, underarm hair, more hair on the legs and chest, and pubic hair. Girls are likely to spot hair growth on the underarms and in the pubic area. Acne is a common adolescence symptom which is caused by increased secretion of oils and grease in the pores, and bacteria infecting them. If you've got acne, you're almost certainly going through puberty. You may find that it took you a year to manage a couple of inches before, you're gaining inches in height faster than you can count them! If this is you, and you're 10-13, you've probably started puberty.  If your appetite suddenly takes a leap like it's never leapt before, that's a sign of puberty, too. It may sound gross, and it's true - the smell is hardly appealing. If you find you get stronger-smelling sweat and more of it, even when you're not actually hot, you've probably started puberty.

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Интенсивный рост волос. Угревая сыпь. Быстрый рост и аппетит. Повышенная потливость.


One of the advantages of clip-in extensions is that they are temporary and easy to both apply and remove at home. Removing your extensions will make washing them much easier. Be sure to always remove your clip-ins before showering or swimming. Sometimes the metal used in the clips can rust or otherwise be damaged by water. Just like your natural hair, it's best to detangle extensions before washing them. Gently run a wide-tooth comb to remove any knots. Start at the extension's clip and end at the hair tip. Hair extensions are prone to drying and may need extra care if tangling occurs. If you cannot remove the tangles with the extension dry, try wetting it with detangling spray and trying again. If you still have a stubborn knot, try wetting the hair completely and adding conditioner before combing. Fill up a clean bathroom sink or a small plastic tub with warm water. Avoid using hot water, as this can damage your extensions. However, keep in mind that too-cold water will not effectively rinse grime and shampoo from the extensions. Hold the extension by the clip and dip it into the basin. Avoid getting water on the clip. Run a wide-tooth comb through the hair to make sure it has been evenly wetted. Select a shampoo that is gentle, moisturizing, and free of sulfates. Lather a dollop of shampoo and work it into the hair from just under the clip to the tips. Try not to create tangles, but use the wide-tooth comb again if needed. Lather the extension just like you would washing your own hair. The major difference is the hair in the extension is likely to be much dryer and delicate than your natural hair. Make sure it is soaked through before working in the shampoo to keep in from tangling. Start by dipping the extension back into the basin. Gently squeeze the extension from clip to tip while submerged. Then, delicately run the extension under warm water from the faucet. Use a light-weight moisturizing conditioner. Massage in a dollop of conditioner, focusing on the center of the hair and working up and down....

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Снимите накладные пряди. Если требуется, расчешите пряди. Приготовьте емкость для мытья. Погрузите накладные пряди в воду. Намыльте пряди шампунем. Сполосните накладные пряди теплой водой. Обработайте пряди кондиционером. Дайте накладным прядям высохнуть самостоятельно.


One of the basics of social skills involves personal space. Young children may fail to understand everyone has a personal space bubble that should be respected.  Explain to kids that personal space varies from person to person, and from culture to culture. People they are closer to, like relatives and siblings, may be more open to hugging and touching than strangers. Likewise, people from other cultures may prefer more or less personal space.  Tell kids how to read body language. Teach them that people tensing up, crossing their arms, and backing away is a sign their personal space is being invaded. You should also let kids know they're entitled to their own personal space. Do not pick them up without their permission, or hug them if they do not want to be hugged. Let them know they have authority over their own bodies. Teach children to do the same in return. Have them ask permission before hugging people, sitting in people's laps, and so on. Empathy is another important basic of social skills. A young child's perspective is limited. Children may struggle to understand how to put themselves in another person's shoes. Try to make an effort to help kids understand empathy.  Encourage kids to use their imagination. Have them picture themselves in a variety of different scenarios. Look for learning opportunities throughout the day. For example, if your child tells you he or she saw someone getting picked on in school, encourage your child to imagine how they would feel in a similar scenario. When watching TV or movies, ask your kids how they think a character is feeling and why. Encourage them to imagine themselves in a similar scenario and think about how they would feel. Basic conversation skills are vital to social development. Young children are often unsure of how to converse, and may be prone to interrupting conversations or ignoring what's being said. Talk to your kids about basic conversation skills.  Talk to kids about how to enter a conversation. Explain basic greetings. Instruct children to greet...

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Расскажите ребенку, что такое личное пространство. Научите ребенка эмпатии. Помогите детям понять, как нужно вести разговоры. Научите детей основным правилам вежливости. Научите детей выражать свои желания и потребности.


One of the best and easiest ways to go on a date in middle school is to go to a dance together. It gives you a great reason to ask and a fun thing to do together. Most dances in middle school are right after school, too, which means you don't have to bother any parents for a ride.  If you're scared of dancing, practice. Pump up some tunes in your bedroom, or on your headphones, and work on your moves ahead of time. You don't have to be super-smooth, but you do want to avoid looking dorky. If your school doesn't have many dances, you can go to other school events together, especially football or basketball games. Go to any after-school club, or a school play together as a date. Ask your date if they'd like to see a new movie, maybe the night it comes out to make it seem like an event. You could even get the tickets ahead of time, and maybe plan to get a bite to eat, or an ice cream, after the movie, if you're allowed.  Going to the movies can be a good way to make a date a little less awkward. You don't have to talk too much, so it's a good choice if you're feeling nervous. If you have an older sibling, see if they'll drive you to the date instead of your parents. Way cooler. While it might not seem like a date, one of the absolute easiest ways that you can hang out with someone you're dating in middle school is to spend time together at lunch. Find a quiet table where you can sit together, or sit together with your friends and let everyone see how ¨disgustingly¨ cute you two are. Good fun either way. Offer to do little things for your date, like throw away their tray for them, or hold out the chair. It might seem old school, or like something your parents would do, but it's good to make someone feel special. If you don't get to see each other much at school, spend some time together afterward by walking home, if you can. It's a good way to be able to get some private time and talk without a bunch of people around.  Make sure both of your parents know you'll be doing this, and only do it if you'd normally walk...

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Ходите на танцы. Пойдите вместе в кино. Садитесь за один стол во время обеда. Ходите вместе домой после школы. Попросите у родителей разрешения пригласить свою пару домой.


One of the best parts of falling in love is envisioning the future you’ll share with your loved one. Do not let yourself spend even a moment imagining your shared future. Live only in the present and the moment you find yourself unable to do this, pull the plug.  Avoid scheduling out your time together. Try to plan your meet-ups day of so they’re more impromptu and less routine. If you find yourself fantasizing about your friend with benefits, you may not be in the correct emotional space to pursue a relationship like this. Telling your friend with benefits your biggest secrets and making yourself vulnerable to them can only result in you feeling closer to them. This will make it that much harder for you to maintain the distance and separation you need to make this relationship work.  Talk about fun things, like books, movies, music and work. Treat your friend with benefits like a co-worker or acquaintance that you don’t know very well. You and your partner are both human, so it might be inevitable that some jealousy emerges during your relationship. It’s very important to communicate about the feelings you’re having, otherwise, your friendship will fail.  When you or your partner start getting jealous, have a conversation about whether this relationship is still working for you. Recognize that your jealous feelings may mean you have fallen in love, and if so, get out of the relationship as soon as possible. It's easy to fall in love with someone when you see them every day, so a good way to keep from falling in love is to limit the amount of time you spend with a sexual partner. The longer you go without seeing a person, the easier it becomes to stop obsessing about them.  Giving yourself space also includes other forms of communication. Don't call them or reach out to them online. To get yourself through the separation, trying exercising or giving hugs. Exercise increases your dopamine levels and touch increases the oxytocin in your system, which will make you feel happier and calmer. A great way to keep...

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Не мечтайте о будущем. Не делитесь друг с другом слишком многим в эмоциональном плане. Не позволяйте ревности нарушить равновесие. Дайте себе немного пространства. Сосредоточьте свою энергию в другом месте.


One of the best parts of sleepovers is the snacks. You can provide typical sleepover snacks like chips, popcorn, cookies, ice cream, and candy. It’s also a good idea to have some healthier options like fruit or fresh veggies.  Be mindful of food restrictions because of allergies, religion, or even if your friends have braces. You should have plenty to drink at your sleepover. This can include pop, water, and things like iced tea or lemonade. You can also ask your parents about mixing alcohol-free versions of alcoholic drinks – like strawberry daiquiris. These are lots of fun to make and can make your sleepover feel extra special. Make sure that if you are going to have some fun drinks, that you also have some pop or iced tea as well. This is just in case your guests prefer these to your fancy alcohol-free drinks. If you're having your friends over around dinnertime, you'll need to feed them something more than just snacks. What you have is up to you, and you can ask your friends what they like, too. You can order pizza, or set up a taco bar in the kitchen.

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Убедитесь, что у вас достаточно закусок. Попробуйте новые напитки. Не забывайте об основном блюде.


One of the best parts of traveling is being in places where there are lots of people to look at. Whenever you're bored in a busy place )train station, airport, bus depot, cafe, and so on) look around you at the people you're sharing the space with. Make up stories about the people you see. That woman wearing the zebra print leggings? She's an international spy on her way to a meeting with her superior. She's wearing the garish clothes to draw attention away from her face. . Listen to the conversations going on around you. Try to find the strangest conversations to listen in on and make sure that the people don't notice you spying on them. Act like you're reading a book or magazine, instead.  Write down what you hear and turn it into a short story or a poem. If you're traveling with another person, turn it into a game. See who can overhear the weirdest conversation or sentence. When you're traveling you can be anyone you want to be. Come up with a mildly plausible persona and stick to it while you're on the airplane, at the bus depot, waiting for the train, etc. See if you can get people to believe your persona. Sometimes this is the only way to keep yourself amused, whether you're a child or an adult. You can do the usual "I Spy" games, which are especially good for kids in the car. You can also make up your own games, depending on where you are. Make up a points system for annoying people. This can help if you're stranded somewhere during the holiday rush season. There are always intensely irritating people and turning their annoying habits into a game can make them more bearable. For example, you get +10 points when that guy cuts you off in line or +5 for the child who screams through the entire plane ride. See what everyone else is up to and relay your odd traveling experiences to them. You can brainstorm ideas for ways of filling your time. You'll have someone to talk to and you'll get to pass the time.

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Наблюдайте за людьми. Подслушивайте. Придумайте новую личность. Придумывайте игры. Позвоните другу или напишите сообщение.


One of the best reasons for your dog to wear a collar is that you need a collar in order for him to wear identification tags. I.D. tags are essential for your pet's safety. If your pet is lost or becomes separated from you, his tag's will help someone return him to your home.  Your dog's tags should include his name and a phone number for you or your veterinarian's office. Make sure your dog is wearing his collar and tags anytime he leaves the house. Even if your dog is well-behaved, the unexpected can happen when you are out for a walk. For your dog's safety, and the safety of others, you should also walk your dog with a collar and leash. This way you can control your dog. You don't want him to suddenly dash into traffic or get into an argument with another dog. If your dog has trouble walking on a leash, you may want to consider a training program. Obedience will make walks more enjoyable for both you and your dog. Remember that a collar should be both comfortable and effective. Ask your vet for recommendations about what kind of collar will work best for your dog. Your dog's safety and health are the most important factors to consider when making a collar.

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Укажите на ошейнике важную информацию. Соблюдайте правила безопасности. Всегда думайте о потребностях собаки.


One of the best things about a drop spindle is that it is relatively easy to make and to use. If you decide to go this route, then you can make your own drop spindle without much cost. Gather the materials listed below.   A one-foot long wooden dowel. Although size isn't that important, a recommended diameter size is 3/8 of an inch. This will act as the main shaft for the spindle. A hook, or wire that can be bent into a hook. You'll make sure to hook your yarn through here. Two heavy CDs to act as the whorl. Rubber grommets that match the diameter of your dowel. You can get these at any farm store or auto part store. So if the diameter of your dowel is 3/8 of an inch, the inside hole (bore diameter) should be 3/8 of an inch, the panel hole should be 5/8 of an inch to match the hole in the CDs, and the outside diameter should be about 7/8 of an inch. Get a serrated knife, or small saw and scissors to cut the dowel. To do this you'll need to make a hole in the center of the dowel with a pushpin. Screw the cup hook into the hole so that it will stay in place. You want the grommet to fit snugly in the center of the CDs. This can be a little frustrating since it's a tight fit, but once you've pulled the edges of the grommet up, it should be good to go. As long as you've judged the sizes correctly you should be finished making your drop spindle. If it doesn't quite fit, wrap the dowel with electrical tape until the dowel and CDs slip on and fit tightly. For a beginning spinner, one piece of roving is going to be too big. Break that piece down into sections that are about 12 inches (30.5 cm) long. Carefully split your roving down the middle to form two strips instead of one. This will make spinning easier if you're just beginning. Your leader is a piece of yarn about 18 inches (45.7 cm) long that's tied onto the spindle shaft right above the whorl (the CDs). Put the yarn over the whorl and loop it around the shaft underneath. Put it back over the whorl and secure the end to the hook. Letting the spindle hang beneath...

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Соберите ваши инструменты, чтобы сделать веретено каплю. Вставьте  крючок в верхнюю часть дюбеля. Вставьте втулку в отверстие между двумя дисками. Вставьте дюбель в центр втулки. Подготовьте свою ровницу. Работайте с главным куском пряжи. Вращайте волокно. Разработайте новое волокно. Присоединяйте больше волокна.


One of the best things about hot chocolate pancakes is the variety of ways you can garnish them with different sauces and toppings, so you can even turn basic pancakes into a fun breakfast bar event. In a saucepan or double boiler over low heat, mix the chocolate chips and light cream using a whisk. Shut off the stove and allow the fudge sauce to cool until lukewarm. Drizzle the sauce over each pancake or on top of a stack. Combine the maple syrup and hot chocolate powder in a saucepan. Bring the mixture to a simmer over medium heat, whisking constantly. Simmer for five minutes, until the sauce is hot and thick. Drizzle the sauce over each pancake or on top of a stack. Hot chocolate is often served with marshmallows, so why not serve hot chocolate pancakes with marshmallows, too? For a gooier treat, roast or melt the marshmallows on the pancakes slightly with a cooking torch, first. Alternatively, try spreading marshmallow crème onto the pancakes. Peppermint and chocolate are a wonderful combination for the holidays. To make a simple peppermint chocolate sauce, add 1⁄4 teaspoon (1.2 ml) of peppermint extract to the chocolate fudge or hot chocolate sauce. Top each pancake with a drizzle of peppermint chocolate sauce and a sprinkle of crushed peppermint candies. If you're making hot chocolate pancakes for a dessert, or offering up a pancake buffet, the sky is the limit on your toppings. Think of the kinds of things you might eat with an ice cream sundae.  Consider topping the pancakes with chocolate syrup instead of the fudge sauce. A layer of chocolate-hazlenut spread goes great with these pancakes. Add whipped cream and a layer of chocolate sprinkles. Whip up a caramel sauce or even a salted caramel sauce and drizzle that on top. Try some marshmallow and miniature chocolate chips to emulate a s'more.  Garnish the hot chocolate pancakes with chocolate flakes or curls for a sweeter flavor.

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Творчески подходите к приготовлению глазури. Смажьте блины шоколадно-сливочным соусом. Используйте соус из горячего шоколада. Украсьте блины зефиром. Превращайте обычные блины в мятные блины с горячим шоколадом. Экспериментируйте с разными видами глазури.


One of the best things you can do after a breakup in order to move on is to make time for the people that are important to you. Reconnecting with people that you care about can provide you with support and encouragement. They can also help you deal with the fact that your ex seems fins after the breakup.  Make time to just hang out with each other. You don’t have to have plans to do anything or go anywhere. You can just enjoy each other’s presence. When your friends and family invite you places accept their invitation. You could have a good time with them and meet new people. Breaking up is a difficult process, and you may be feeling upset about everything that has happened. To help make yourself feel more positive, change your thinking about the breakup. Take the breakup as an opportunity for new growth and experiences. Use it to learn something new about yourself that you can apply to future relationships.  For example, think about why the relationship ended. Take those problems, and improve on them in your next relationship. Journaling can help you deal with an ex who seems fine after your breakup in a number of ways. Journaling is a way to express your feelings, organize your thoughts, and set post-relationship goals for yourself.  Make regular entries in your journal about how you feel about the breakup and how you feel about your ex. Include goals and action steps for moving on after the breakup in your journal. For example, you might write, “One of my goals is to save the money I was spending on date night.” A breakup can cause depression, grief, and anxiety, but you can get help to ensure that you heal in a healthy and supported way. Reach out to a mental health professional who can coach you during this time.   The therapist may ask details about your relationship, such as the state of the relationship before breaking up, how long you had been together, and whether the breakup was mutual or not. You can also reach out to friends and family members during this time. No matter how the relationship...

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Возобновите общение с семьей и друзьями. Извлекайте важные уроки. Ведите дневник. Получите помощь, если это необходимо. Запаситесь терпением.


One of the best things you can do if you are prone to fainting is to learn to recognize the signs. Keep a notebook or log of your own symptoms if you are prone to fainting. If you can tell in advance that you are about to faint, you can take the proper safety precautions and potentially avoid a serious injury. Signs that you may be about to faint include:  Nausea, dizziness or lightheadedness Seeing white or black spots or experiencing blurry or tunnel vision Feeling very hot or sweaty Having an upset stomach Raise your legs to encourage blood flow to the brain.  If it's not possible to lie on the ground, sit down and put your head between your knees. Rest for about 10-15 minutes. Take deep breaths in through your nose and out through your mouth. This can also have a calming effect. Calling for help is a good idea because it alerts other people to your situation. Another person can then catch you if you fall, place you in the recovery position, and call a doctor if necessary. If you have recognized that you are about to faint, it's important that you remove yourself from any potential dangers and take some steps to minimize the severity of the faint. For example, try to position your body such that you fall out of the path of sharp objects. In some cases, it is possible to prevent a potential fainting spell by taking the proper precautions and avoiding possible triggers. Some preventative steps include:   Staying hydrated and eating regularly: It is essential to stay hydrated by drinking plenty of water and other fluids, especially on hot days. Eating regular, healthy meals can help ameliorate feelings of dizziness and weakness associated with hunger.  Avoiding stressful situations: For some people, fainting is brought on by stressful, upsetting or anxiety-producing situations. Thus, it is important to stay calm by avoiding these kinds of situations as much as possible.  Avoiding drugs, alcohol and cigarettes: These items are full of toxins that are generally unhealthy and can induce fainting in some people. ...

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Научитесь распознавать признаки приближающегося обморока. Найдите место, чтобы прилечь, если вы чувствуете обморочное состояние. Дышите глубоко. Позовите на помощь. Старайтесь быть осторожным. Предпринимайте меры для избегания обморока в будущем. Проконсультируйтесь с врачом, если проблемы продолжаются.


One of the best things you can do to help stop pollution is to stop using your car for short trips. If the weather is nice and you don’t have too far to go, consider walking or riding your bike. You will help reduce air pollution and you will get some exercise and fresh air in the process. Riding the bus, train, or subway is another great way to avoid using your personal vehicle and reduce carbon emissions. If you have access to good public transportation where you live, take advantage of it. Since you won’t have to worry about keeping your eyes on the road, you can take advantage of the time to read, catch up on news, or just relax. Making lots of little trips over the course of a few days contributes more pollution to the environment every time you hop in your car. Instead of running your errands over the course of a few days, try to consolidate them into one round trip. Consolidating your trips into one long trip will also save you money since starting your car when the engine is cold consumes 20% more fuel than driving your car. Long commutes to school or work are just part of life for many people. If walking and public transportation are not good options for you, consider joining a carpool to your school or place of work. By taking turns driving and riding with others, you will reduce carbon emission and you will also save on gas money each week. Carpooling is also a great way to develop friendships with your coworkers and reduce the stress of your commute. In addition to finding ways to use your car less, keeping your car in good condition can also help reduce carbon emissions. As an added bonus, keeping your car in good condition will also help avoid more major problems with your vehicle. Get regular maintenance on your car to keep it running well.  Get an oil change every three months or 3,000 miles. Keep tires inflated according to your vehicle’s recommendations. Get your air, oil, and fuel filters changed according to your vehicle’s recommendations. Unsafe driving habits also contribute to...

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Если возможно, ходите пешком или ездите на велосипеде. Пользуйтесь общественным транспортом. Объединяйте поездки. Договоритесь с соседями или коллегами, чтобы по очереди подвозить друг друга на работу, а детей в школу. Регулярно проходите техническое обслуживание вашего автомобиля, чтобы гарантировать правильность работы двигателя и узлов. Аккуратно управляйте автомобилем, потому что опасный стиль вождения способствует загрязнению окружающей среды. Купите гибридный автомобиль или электромобиль.


One of the best things you can do to help your loved one is to stay calm. A person with Histrionic Personality Disorder thrives on chaos and drama. If they get dramatic or have a fit, reacting to them in a negative way will play into what they want and encourage the behavior. Instead, remain calm during these fits.  By not responding to your loved one’s dramatic actions, you help them realize that they will not get the attention they want by acting out. You may need to engage in deep breathing exercises or step away from your loved one for a few moments to collect yourself. Your loved one may engage in dramatic, attention-seeking behavior on a regular basis. One of the best ways to deal with this is to ignore it. Refrain from engaging with the behavior or reinforcing the negative behavior with attention. Your loved one has a chemical imbalance, which means they may not be able to help their behavior. Instead of getting into an argument or encouraging behavior, just ignore it and let it pass. People with HPD form intimate attachments very easily, which means they may cross physical boundaries. They may not be able to understand or respect the boundaries you have set for yourself. You may find your loved one hugs you, touches you, or invades your space more than you wish. Your loved one may interpret your actions as threatening or inappropriate. To help with this, keep physical distance between you and them.  For example, you may want to sit in a chair if your loved one is on the couch, or sit on the other end of the couch. When standing, keep a few feet between you and your loved ones. You should be mindful not to do anything that might be suggestive or interpreted as inappropriate. You don’t want your loved one to misinterpret what you are doing. Always be mindful of your boundaries. One of the main symptoms of HPD is wearing provocative clothing to get attention. This type of attire is not suitable for all situations, such as work. You can help your loved one by suggesting they dress differently for certain...

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Сохраняйте спокойствие. Не реагируйте на попытки привлечь внимание. Поддерживайте физическое расстояние между вами. Предлагайте альтернативы. Просите близкого человека аргументировать свое мнение. Предлагайте близкому человеку анализировать слова других людей. Не оправдывайте поведение близкого человека. Помогайте близкому человеку находить решения. Исследуйте другие вопросы. Старайтесь не преподавать человеку урок.


One of the best treatments for a sun rash is a cold compress soaked in a special mixture. There are many different substances you can use to help your skin. Each has benefits, so you can see which one works best for you. You may have a sensitivity to some of the herbs listed, so try them out on a small patch of skin before you apply them to your rash. These soaks include:  Distilled or tap water, which can be boiled and then cooled before application. Diluted chamomile and green tea, which has healing properties. Make 2–3 normal cups of tea, dilute it with equal amounts of water, and let it cool. Milk, which should be straight from the fridge so it's as cold as possible. Undiluted aloe vera juice, which should be chilled. Coconut milk, which should be cooled in the refrigerator.  Equal parts of apple cider vinegar and cold water. Baking soda. Mix 1 tablespoon (14.4 g) of baking soda with 1 cup (240 ml) of chilled water. Turmeric and buttermilk. Mix 1 cup (240 ml) of buttermilk and 1 tablespoon (9.5 g) of turmeric, which contains antioxidants that can promote healing and decrease itching. Once you decide on your soak, you need to apply the compress. Take an unbleached, clean white washcloth and soak it in your chosen mixture. Once it is saturated, wring the mixture out a little so it isn't dripping everywhere. Leave enough in so your face will get wet. Place the cloth on the affected area. You can leave the cold compress on your skin for 30 to 60 minutes. You can also use this method as many time as a day as necessary, so you can repeat immediately or whenever the itching and irritation return to your rash.

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Выберите раствор для компресса. Приложите холодный компресс. Повторите.


One of the best ways for teenagers to make money without spending anything and help out in the community is babysitting. If you’re responsible and you like children, consider giving it a try!  Ask family friends who have young children if they need any help with childcare and start developing a client base.  You can start by getting CPR certified and taking some basic first aid classes in order to make your new employers feel more confident leaving their kids with you.  Community centers, hospitals, and local Red Cross chapters often offer these courses for free or at discounted rates.  If you don’t have any prior experience taking care of children and your new clients are nervous about this deficiency, ask them if you could have a probation period. The first few times you babysit, you can do so when a parent is home and available to supervise. Many people are too busy for basic yard maintenance, but they don’t want their homes to look unkempt or neglected.  These people are often more than willing to pay someone to mow the lawn, rake leaves, or trim hedges, especially if they can hire a neighborhood teen or family friend.  Start by asking your friends and family if they need help, and, if you don’t get enough business, post some signs around the neighborhood offering your services.  In the winter, you can shovel driveways and sidewalks for people in your neighborhood. You can also consider teaming up with friends or family members to do numerous landscaping and maintenance tasks. You’ll have to split the proceeds, but you’ll also get done more quickly. Since you're a part of the family, you should already be pitching in to the keep the household in shape, but you can ask your parents if you can take on additional responsibilities for a reasonable fee. After all, chances are that your parents already have a lot of daily tasks and worries, so they would appreciate the help. You can negotiate your compensation by asking for half of what a professional cleaner would charge. You could also do other people's...

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Присматривайте за детьми. Выполняйте работы во дворе. Убирайте в доме. Выполняйте поручения пожилых людей. Выгуливайте собак. Станьте репетитором. Рекламируйте свои услуги.


One of the best ways for you to move on from your ex is to admit the relationship is over. Although you may be holding onto the hope that you and he will get back together, you need to let that hope fade. The relationship is over and he is your ex, not your boyfriend. Understanding this will help you move on and focus more on your current boyfriend.   Avoid still thinking of your ex as your boyfriend. He's not. Try to avoid thinking of him at all. Write in your journal or talk with a friend about the relationship ending. Be sure to refer to the relationship in the past tense to emphasis that it is over and include the reasons you broke up. Every time you think about him, also think about why you are glad you aren't together anymore.  Make a list of reasons you're glad if you need to. Sometimes, when we love someone, we overlook or 'forget' the reasons why they are not a good match for us. We remember the good things about the person, but skip over the bad. Thinking honestly about why you broke up can give perspective on the situation and help you accept that your new boyfriend might be better for you right now.   Did your ex do something wrong like lie to you or cheat on you? Were you two not compatible or did you grow apart? Did he leave you for someone else or simply break up with you for no reason? Did you do something that caused the relationship to end? Write a letter to yourself listing all of the reasons why your ex wasn't right for you. Refer to it as often as necessary. If you are not invested in your current relationship, and you are not over your ex, you may want to evaluate if you are ready to date right now. It might be best to have some alone time to process your feelings before trying to force yourself to feel a certain way for your current boyfriend.  Ask yourself: Am I dating him because I really like him or for some other reason? Am I trying to get revenge against my ex or make him jealous? Do I just like the idea of being with someone and I don't want to be single? Consider that, if you...

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Признайте, что все кончено. Не забывайте причины разрыва. Оцените, насколько вы готовы к новым отношениям. Не общайтесь с бывшим партнером. Научитесь видеть бывшего парня в новом свете. Помните, что время лечит.


One of the best ways of ensuring that your dog will not engage in destructive or otherwise poor behavior when she is by herself is to assign her appropriate tasks to do while you are away. Doing so will ensure that your dog is fulfilling her natural desire to remain active while at the same time engaging in healthy, non-destructive activities. A great way to simulate an environment in which your dog can hunt for food is by making use of food puzzle toys. These are containers that hold food and treats but do not provide your dog easy access to their food. Working for her food in this manner will fulfill her innate desire to hunt for food, simulating an environment similar to what wild dogs experience when scavenging for food.  Food puzzle toys make your dog work for food in ways that are healthy for your dog because of the skills (e.g. pawing, nibbling, rolling) required to access the food. In addition, these toys also have a calming effect on your dog by encouraging her to engage in chewing and licking.  Allow your dog time to learn to play with food puzzle toys. Gradually increase the amount of effort required to access the food from her food puzzle toys. If your dog is used to being served food in a bowl, she will take some time to learn to enjoy playing with food puzzle toys. Be patient with her as she learns this skill and do not force her to do too much too soon.  For detailed instructions on how to stuff a particular brand of food puzzle toy known as a KONG food puzzle, visit this website. Make your dog hunt for her meals around the house by hiding treats and food puzzle toys around the house. The ASPCA suggests that you can hide 'one of your dog's meals right before you leave her home alone, and she'll have great fun hunting her chow while you're away.' You can vary this activity by doing the same in your yard so that your dog can hunt for food both inside the house and outside in the yard. Most dogs love playing the game of looking for pieces of kibble in the grass. All dogs have an innate need to...

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Дайте собаке полезное задание, чтобы она могла чем-то занять себя. Купите специальные игрушки со спрятанными лакомствами. Прячьте игрушки собаки, чтобы она охотилась. Давайте собаке возможность точить зубы.


One of the best ways to avoid become anxious during a long wait, is to do something else at the same time to occupy you. One of the most frustrating aspects of waiting can be the sense that you are losing valuable time, so you can tackle this by filling this time with another activity to help the time pass more quickly. This won't always be practical, depending on the situation, but here are some examples to keep in mind:  If you are being kept on-hold on the phone, use the time to answer some emails. If you are waiting for an appointment, read a book or newspaper, or play a game on your phone. If you are stuck in traffic, don't sit there and stew, put on some music, an audiobook, or a language tape and try to make the most of it. Finding ways to distract yourself is a tried and tested way of keeping impatience at bay and helping time pass. Research has suggested, however, that this technique can backfire if you are trying very hard to consciously distract yourself from the wait. Trying to force yourself not to feel anxious can prompt even greater anxiety.  Accept that you will have to wait and there is nothing you can do about it. Take a minute to relax before you find something that will occupy you for a while. There is evidence which suggests that waiting for something with other people can help the time pass quicker. For this to work, it's important that the people are engaging with each other, talking about what they are waiting for and sharing their excitement in a positive way. For example, a group of fans waiting to get a newly released video game might have a fun time in the queue together.  Being stuck in a long silent queue will not work in the same way. Equally, being stuck in a waiting room with people who are angry and impatient will not make the time go faster. Look for a more positive engagement with other people. If you have a very long wait for something, it can help to break it up into smaller chunks. Identifying short term goals and focussing on achieving these rather than the final end...

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Займите себя чем-нибудь. Не старайтесь слишком сильно. Ждите с другими людьми. Прервите долгое ожидание.


One of the best ways to be a good boy is to listen to your teachers. You should respect them and recognize that they’re just people, too, and that it’s rude and unkind to ignore them, be mean to them, or question their authority. Make an effort to do as your teachers say and not to cause problems in the classroom. Not only will listening to your teachers make them happier, but it will make your parents happier, too. If you really struggle with listening to your teachers or think they are being completely unreasonable, then you should be as nice as you can to them and talk to your parents to discuss next steps. You don’t need to get perfect grades to do well in school. However, you should make an effort to do as well as you can, to study for your exams, to do your homework, and to generally be a dedicated student. When you need help, come to your teachers or your parents for help, and make an effort to always improve. Good boys tend to do well in school, because they know that success in the classroom is important.  Make an effort to study for your exams well in advance so you get the best results.  What’s most important is that you respect the idea of education and come in to school on time and are happy to be there. If you want to be a good boy, then you have to be nice to your classmates, whether you’re with your lab partner or talking to some kids on the bus to school. Treating other people with kindness and respect is one major way to be a good boy. Don’t put down students who don’t do as well in school as you or make fun of people for their clothes or their general appearance. Work to truly treat others as you’d like to be treated and you’ll be on your way to being a good boy.  You may think that putting down other people will make you look better, but really, the best thing you can is to be friendly to everybody and most especially those who are being bullied by other students.  In addition to feeling great about yourself, people like you and feel comfortable around you. If someone in class doesn’t know...

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Слушайтесь учителей. Хорошо учитесь. Будьте добры к своим одноклассникам. Принимайте участие в уроке. Слушайтесь правил. Не умничайте. Будьте честным. Будьте организованным человеком.


One of the best ways to calm down if you’re already feeling stressed is to stop interacting with the stressor, if possible. Sometimes, even taking a few seconds before you head back into the situation can be enough to help you cool down.  Try counting to ten, or taking 3-5 deep breaths before you reply in a heated conversation or situation. Take a break. For example, if an argument with your spouse is getting heated, stop and excuse yourself for a moment by saying something like, “I’m feeling a little overwhelmed right now. I need to take a 15-minute break before we continue discussing this.” Go to a different place, focus on breathing deeply, and recite a calming mantra, such as “I can handle this calmly. I can do this.” When we’re stressed, sometimes our bodies interpret the stress as an attack and kick us into “fight or flight mode.” This stimulates the release of hormones like adrenaline, which constrict your blood vessels, make your breathing rapid and shallow, and boost your heart rate. Over time, this panic response can become a habit for your brain in what’s known as “automatic reactivity.”  Slowing down and focusing on the individual physical responses you’re experiencing can help you learn to identify what it feels like when you’re stressed to the max. Studies also show that this conscious process of noticing what’s going on in your body can help retrain your brain’s automatic habits.  Notice each thing that is going on in your body but try to avoid judging it. For example, if you’re worried about doing well on a final exam that’s in just a few minutes, you might notice to yourself, “My face feels hot and flushed. My heart is beating very fast. My palms feel sweaty. I feel nauseated.” Try to keep your noticing these things as neutral as possible. When your body enters “fight or flight mode,” your sympathetic nervous system can seriously mess with your breathing. You may find it difficult to breathe when you’re stressed, but it’s important to focus on taking some long, even breaths. This will restore...

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Прекратите делать то, чем вы заняты. Сосредоточьтесь на своих ощущениях. Сделайте пару глубоких вдохов. Попробуйте расслабить мышцы. Займитесь спортом


One of the best ways to clear up acne fast is by regularly washing your skin. Choose an over-the-counter skin wash that's low in oils and chemicals and wash your skin at least twice a day.  Your doctor may recommend using a cleanser with salicylic acid or benzoyl peroxide. Wash your skin once in the morning and once before bed. When you dry your face, pat dry with a clean, dry towel. Do not use a towel that's been sitting out in the bathroom as you want to keep bacteria away from your skin.  Always wash your skin after working out. If any sweat or dirt is left on your face after a hard workout, it can clog pores and cause acne. Make sure you wash your face after a workout. While there is conflicting evidence on the effects of diet on acne, you can try to change your diet for a week or two and see if it makes a difference. Dairy foods, chocolate, and foods containing a lot of sugar seem to increase the likelihood of breakouts.  Some research indicates dairy, skim milk in particular, increases the likelihood of acne breakouts. You should try cutting back on dairy for a week or two and see if you notice any changes in your skin.  While further studies are needed to verify, some research does show chocolate can cause breakouts. High sugar food especially can cause breakouts, so it might be a good idea to avoid sweets in general in addition to chocolate. Sun can damage skin and some acne medications can make you more susceptible to sunburns. Always apply a layer of sunscreen to your face before going outdoors. Remember, even if it's cold out, if the sun's shining, it could cause burns. Aim for a sunscreen of SPF 15 or higher. If you're looking to cure a breakout fast, eliminate any potential skin irritants until your acne is gone.  Certain makeups and cover-ups can clog pores. While they may not cause a breakout in and of themselves, using makeup during a breakout can prolong its duration. It's a good idea to go without makeup until acne is eliminated, but another option is to talk to your doctor or skin care...

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Постоянно умывайте вашу кожу. Подумайте над изменением своего рациона. Используйте солнцезащитный крем. Устраните потенциальные раздражители.


One of the best ways to create a setting or atmosphere is to focus on the five senses: sight, sound, smell, touch, and taste. Descriptions of sensory details can also create backstory for your character. For example, rather than tell the reader your character had cereal for breakfast, you can have the character taste the remnants of cereal on his/her tongue. Or she can smell the cereal she spilled on his/her hands.  Think what your main character might see in a certain setting. For example, if your character lives in a home much like yours in a small town, you may describe his/her bedroom or his/her walk to school. If you are using a specific historical setting, like 70s California, you may describe your character standing on a street corner and looking at the unique architecture or the cars that drive by. Consider what your main character might hear in a certain setting. Your sleuth may listen to the birds chirping and the sprinklers on the lawns on the way to school. Or your detective may hear the roaring of cars or the crashing of ocean waves. Describe what your main character might smell in a certain setting. Your main character might wake up to the smell of coffee being made in the kitchen by his/her parents. Or your detective may be hit with the smell of the city: rotting garbage and body odor. Describe what your character might feel. This could be a light breeze, a sharp pain, a sudden jolt, or a shiver down his/her spine. Focus on how your character’s body might react to a feeling. Think about what your character might taste. Your main character may still taste the cereal she had for breakfast in his/her mouth, or the drink from the night before. Skip long paragraphs of description of setting or character, especially in the early pages. You want to hook your reader by starting right in the action, as your main character is moving and thinking.  Think about being concise with your language and description. Most readers continue reading a good mystery because they are invested in the main character and...

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Воспользуйтесь органами чувств, чтобы описать обстановку. Начинайте сразу с сути. Показывайте, а не рассказывайте. Удивляйте читателя, но не сбивайте его с толку. Просмотрите первую черновую копию.


One of the best ways to deal with rejection is to find your tribe. Identify others who share your interests, values, and beliefs and forge relationships with these people. When you do this, you will feel more confident about yourself and your story. Connect with others by joining clubs and organizations in your local community and online. Just because one person in your family rejected you, doesn’t mean everyone will. Get in touch with your other parent (unless they rejected you, also), siblings, aunts, uncles, and grandparents. If these people are willing to support you, let them. As hard as it is to believe, there are others who have gone through similar experiences as yours. Search online or in your local area for support groups that help you connect with these people. You may find a new support system and an outlet for coping by meeting with others who’ve gone through what you have. For instance, if your parent rejected you because of your sexual orientation, you might search for a support group for youths who recently  came out of the closet. There are a range of negative effects from parental rejection, such as anger, insecurity, or depression. In the weeks, months, and years that follow, you may need help coming to terms with the rejection and owning your story. A professional mental health therapist can help you do this.  Ask your family doctor or the members of your support group for suggestions of therapists in your area. If you are a student, you might also talk to your school counselor.

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Окружите себя единомышленниками. Обратитесь к другим членам семьи. Присоединитесь к группе психологической поддержки. Обратитесь к психологу.


One of the best ways to deal with your teen is to work on effective communication. This is especially true when they become sexually active. It's important for the two of you to have productive conversations. Asking good questions is a big part of that.  If you are unsure if your teen is sexually active, you can ask. Try saying, "Jenny, has your relationship with Bob progressed? Are you having sex?" Try not to spring the subject on your teen. Depending on the individual, many teens feel embarrassed when asked about sex. Instead, say, "I wanted to talk to you about something important. Do you have a minute?" If you know for sure that your teen is having sex, there are a lot of questions you should ask. One of the most important is, "Are you practicing safe sex?" You can also ask, "Do you need anything from me?" When talking to your teen about sex, it is best to be direct. This indicates that you are willing to have an open and honest conversation. It lets your teen know that it is important to speak clearly about this topic.  Try saying, "I'm aware that you and Stacy are having sex. I need to know that you are using some form of birth control." You can also directly let your teen know that you are there to be supportive. You can say, "If you need to talk at any time, I am here." Clearly state the facts and your opinions about sex. For example, make it clear that oral sex is a form of sex, too. Try to put your emotions and personal feelings aside when you are discussing sex with your teen. You have a right to your beliefs and values, but you also want your teen to know it's safe to talk  to you. Make it clear that you are willing to listen objectively.  You can say, "I might not personally agree with your decisions to become sexually active, but I love you and support you." Be a good listener. Indicate through your words and body language that you are open to hearing what your teen has to say. Nod your head and maintain eye contact. You can also offer statements that show you are listening, such as, "That's...

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Задавайте вопросы. Говорите прямо. Сохраняйте непредвзятость. Попробуйте наладить честные отношения. Начните разговор заблаговременно.


One of the best ways to decide on the perfect height of your pendant light is to get someone else to lower or raise the light while you stand a distance away to see how it all looks. This will allow you to make sure the lamp is not blocking your view, knocking into your head, or interfering in any way with your routine.

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Попросите другого человека помочь вам решить с высотой. Походите по комнате или сядьте за стол, пока ваш помощник будет держать лампу на высоте.


One of the best ways to do this is to look at the color of the berries. Depending on where your berries grow, their colors can range from light, but vibrant, red to a very dark crimson color. They should also be firm to the touch. These berries are the ones that make it into the fresh produce section of your grocery store. They are best used for cooking and baking. While this may sound strange, a great way to sort the best berries from the not as great ones is to bounce them. Quality berries are firm and springy--meaning they bounce off the ground nicely. They bounce because of the air bubbles inside the berries. Don’t throw them as hard as you can at the floor, but a simple drop against a flat surface should be enough to tell you whether or not your berries have the bounce. You can either use the fresh ones in a recipe, or freeze them for later use. You might also consider  drying some of the cranberries for a delicious snack. Fresh, bouncy cranberries will last for up to two months in the refrigerator.

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Сортируйте ягоды по качеству. Бросьте ягоды. Оставьте ягоды, которые прыгают, а все остальные отбросьте.


One of the best ways to do this is to start by making friends. It is always said that making friends is the surest way to finding love, and that’s because it’s true; it’s a great way to build a mutual relationship based on caring and trust. When you’re making friends, keep these tips in mind:  Don’t be judgmental. This is probably the most important rule when it comes to the beginnings of friendship and love. If you can’t get past someone’s dorky haircut, you’ll never know how well you would have gotten along with that person. The attraction doesn’t always have to be there the first time you meet someone. Be generous with your time. Making friends requires a bit of commitment. If you’re serious about finding love, get serious about spending time with people. Accept invitations to parties, sporting events, and concerts. If you aren’t much of a joiner, ask a few people out for lunch or coffee. The point is to create a lot of situations that give you the chance to get to know people - and it’s hard to do that from home. This doesn’t mean you need to shout to the rooftops that you’re on a quest for love, but take measures to make sure people know you’re available and willing to take things further if the opportunity arises.  Consider your appearance. When you’re looking for love, dress like the best version of yourself. Don’t force yourself into a style or look that makes you feel uncomfortable. Instead, project your confidence and uniqueness with clean, well-styled clothes and a pleasant expression on your face. The addition of a little perfume or cologne also helps to send out the right kind of signal.  Be an attentive and encouraging listener. If you find someone interesting, ask a lot of questions. Next time you see that person, follow up by recalling something he or she said and mentioning it at the beginning of the conversation. Show people you care about them.  Be honest and sincere. In other words, be yourself. Willingness to present yourself to the world as you are is an act of courage, and that’s...

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Встречайтесь с людьми. Проявите себя как компанейского человека. Воспользуйтесь сайтами знакомств.


One of the best ways to do this is to think about films or movie characters that you love and enjoyed watching on screen. Do you love a particular genre, such as romantic comedies, action films, horror? Consider writing a movie script in a genre you enjoy. It’s likely you know the most about a genre you are interested in and your passion will come through in your writing.  You can also think about a childhood memory that has always haunted you as an adult or an adult experience you can’t stop thinking about. You may be interested in a specific time period, such as 50s downtown New York, or 70s California, and begin to generate story ideas that have characters interacting in a specific time period or setting. Write about feelings and types of people you know and are passionate about. This will help you convey your story to others. Create a character's storyline that you feel you can write about for a total of about 300 pages and  who will hold your and your audience's attention. Think about people you know, people you read about in newspapers, or people who catch your eye on the street or in the supermarket. Your hero or heroine may be tied to a theme, such as war, loneliness, or love. Or your hero or heroine may be a reaction against the stereotypes of a genre or theme, such as a lonely, lovesick witch or a caring, gentle gangster.  Create a character profile for your main character. Character profiles are questionnaire style writing prompts that help writers get to know their characters better.  The details you write in a character profile won’t all appear in your film script. But knowing as much as possible about your character will help you think of them as a real person. You can ask yourself: “What would my main character do in this scene? What would my main character say or respond to this?” And feel confident you have the answers that will move your script forward. A log line is a one-sentence summary of your story. They are usually used as a marketing tool, such as when a studio executive asks you to...

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Соберите несколько идей для сюжета. Продумайте героя или героиню. Придумайте логлайн. Напишите сценарный план. Продумайте порядок сцен. Составьте первоначальный черновик. Пишите с учетом картинки. Реплики должны быть не длиннее трех строчек. Сделайте диалоги правдоподобными. Сократите количество деталей. Ставьте перед героями большие цели. У сценария должно быть начало, середина и конец.


One of the best ways to earn your guinea pig's trust is by feeding him healthy foods. In addition to hay and pellets, hand-feed veggies, and fruits on occasion as well. Doing this at regular intervals will cause your guinea pig to associate you and your scent with his favorite things to eat. Fruit and sweeter vegetables are an ideal snack to give your guinea pig. Try feeding him a slice of banana or apple once a day, or a piece of bell pepper. Guinea pigs have different food preferences, just like people. Try different types of fruit and vegetables until you find the one that seems to make your pet the happiest. All should be fed by hand. Doing this at regular intervals will cause your guinea pig to associate you with food and care. You'll want to give your guinea pig plenty of attention, which means you should be very comfortable holding him. You'll want to give your guinea pig plenty of attention, which means you should be very comfortable holding him. A supportive but gentle hold is best. Pick him up with one hand under his belly, and one supporting his bottom. Hold him close to your body, especially when moving around. The key to a successful hold is to make sure your guinea pig feels secure. He will have a harder time trusting you if he is afraid of falling. Hold him securely, but loosely enough that he is still comfortable. This includes supporting his rump to get rid of that 'falling' feeling. It's not enough simply to be in the same room with your guinea pig while they are in their cage. To effectively bond with your guinea pig, make sure to spend time with them by removing them from their confined area. Take some time each day to pay attention to your guinea pig while they have the freedom to move around.  Guinea pigs love to play hide and seek. When you are playing with your pig out of the cage, place several empty paper sacks around the room. Place treats in some of them, and watch your pet have fun exploring!  Make sure to keep a close eye on your pet when they're on the move. They could easily...

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Угощайте питомца с рук, чтобы завоевать его доверие. Научитесь правильно брать морскую свинку на руки. Качественно проводите время с морской свинкой. Разговаривайте с питомцем. Научитесь понимать поведение морской свинки.


One of the best ways to ensure you understand the basic grammatical elements of a language is by seeking the help of someone who’s qualified to teach you. Many community colleges offer language courses, or you can ask around at your local high school or college to see if any English students want to make some extra money tutoring you. Grammar and style guides come in two forms: descriptive guides that describe how people do speak, and prescriptive guides that tell people how they should speak. But language changes and evolves, and the rules of English aren’t always set in stone. There are many style guides that recommend different ways of approaching grammar, and it’s a good idea to read several of them. This will provide an idea of the different ways to approach spelling (such as American versus British), syntax, and style, give you a better idea of the fundamentals of grammar, and show you where the language is adaptable and where it’s inflexible. Some of the most widely used style guides are:  The Chicago Manual of Style, which is often used for social science and historical journals. The Modern Language Association (MLA) style, which is often used in the humanities, in language studies, and in cultural studies. The Associated Press (AP) style, which is used by most news and media outlets. The American Psychological Association (APA) style, which is often used for natural and life sciences, academic journals, and social sciences. Along with the resources available at libraries, the Internet is full of reliable grammar games, lessons, exercises, quizzes, and tips. Many universities will also offer resources about grammar, spelling, syntax, and common errors.  Purdue OWL is an excellent resource that has lessons and different style guide recommendations.  You can also subscribe to daily grammar emails and blogs from people like Grammar Girl.

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Посещайте групповые занятия или занимайтесь с репетитором. Читайте руководства по стилю и учебники грамматики. Ищите ресурсы в Интернете.


One of the best ways to figure out if you like a certain guy or girl is to spend time with them alone. If the conversation flows naturally, they make you laugh, and you leave the date feeling satisfied and happy, it’s a pretty clear sign that you like them.  If you don’t feel comfortable with them or they seem distant during your date, it might be a sign that there isn’t a connection between the two of you. Don’t feel bad if you want to end things after a bad date. In the long run, you’re saving time and effort for the both of you. If you jump on your phone when they text you and never let their calls go to voicemail, it’s a good sign that you’re really into them. No matter how busy your day is, you should want to send them a message just to let them know you’re thinking of them! If they text you and you often don’t have any desire to respond or have nothing to say, you might just see them as a friend. If you constantly see things that make you think of them, it’s a good sign that you actually like them. Pay attention to how many times throughout the day you tell them about something you think they'd like, and how many times you tell your friends and family a funny story or fact about them. If you don't really think of them throughout the day, you might just be spending time with them when you're feeling lonely. Going out with your friends or bonding with your family will surround you with people who you like and have a good time with. If you find yourself wishing that they were there, or wanting to text them to give them an update on the day, it’s a good sign that you actually like them. If you don’t really think about them when you’re with other people, ask yourself why. You might’ve just been too busy to think about them, or you might just be interested in them because you don’t want to be alone. Try to be honest with yourself about your feelings. Having someone who will celebrate the good things and help you figure out the bad things is an important part of a relationship. If something major happens in...

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Определите, возвращаетесь ли вы со свидания в окрыленных чувствах. Подумайте, радуетесь ли вы, когда этот человек пишет или звонит вам. Отмечайте, если какие-то вещи напоминают вам о нем. Проводите время с другими людьми, чтобы понять, скучаете ли вы по нему. Заметьте, если он первый, кому вы пишете, когда получаете хорошие или плохие новости.


One of the best ways to find a good fit for a new position is to consider the loyal staff that already surrounds you. Who as already put in the time required to learn company policies and earn people's trust? You'll save a lot of time if you don't have to risk hiring an outsider to fill a position. Think hard about whether someone you're working with would be right for the role, then encourage them to apply. Create a list with the help of other department leaders or administrators of the most important qualities to look for when you recruit successful staff. Discuss elements like attention to detail, experience, education level and flexibility. Your fellow managers can provide input about the qualities that will make an employee most successful and recommend someone else in the company who might be right for the job. Letting employees at your company know that you're hiring is an excellent way to recruit new candidates. You'll get referrals from people who know the company in and out, and can recommend people who will be a close fit for the job. Employees wouldn't stake their reputation on unqualified candidates, so you're sure to get some keepers if you go this route.  Employees in related positions will have connections to good candidates within the industry and be able to refer friends or colleagues that will meet the job's requirements that are looking for a new job. Send staff an email that includes the job description and ask them to pass it along to people they know who are qualified. Offering incentives for employee referrals can encourage people to take your hunt for the perfect candidate seriously. Sometimes a new opening is best filled by someone from outside the company who can start with a completely fresh slate. You can still use your contacts to recruit, rather than asking for applications from complete strangers. Call up people you've worked with over the years who know you and understand what you look for in an employee. Ask them whether they have suggestions as to who might be a good...

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Взять на работу сотрудника из вашей компании. Поощряйте рекомендации сотрудников. Используйте ваши деловые контакты. Сделайте так, чтобы ваша компания и вакансия в ней звучали как можно более привлекательными. Создайте кадровый резерв. Используйте сайты социальных сетей.


One of the best ways to foster a network of customer support online is by listening to what your customers say. Read the feedback that your customers give you and take it to heart. This can mean the difference between a returning customer and a former customer who will tell friends and family not to support you.  Respond positively to all feedback, even negative comments. Reply gracefully to bad reviews by saying something like, "We're very sorry you had a negative experience. Please consider trying us again, and if you mention this post I will personally ensure that you have a better experience with us." Thank customers for their reviews and input. If multiple customers are saying the same things, you will need to consider implementing those changes, if possible and feasible. Make sure you like and comment on any customer posts to your social media page. You can also search for people who "checked in" at your business, and like or add to favorites any photographs or updates they shared about your business. As much as you may want to appeal to every single person who views your social media page, that may simply not be possible. If that is the case, you may need to decide whether to keep a generalized social media presence, or one that specifically appeals to your target audience.  Never willfully alienate anyone, whether they are a customer or not. However, do recognize that not every single person in your town will find your business appealing. Remember that if you run a specialized business (for example, a vegan bakery), you may simply be unable to tap into some potential customers (like those who do not like vegan food). If you tend to have a niche audience, you can share posts that will appeal to them. As with the previous example, you might share posts about the benefits and the personal appeal of living a vegan lifestyle. You may be hoping that a social media presence will instantly boost your business overnight, and that does occasionally happen. However, overnight success is generally the exception...

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Прислушивайтесь к своим клиентам. Следите за тем, чтобы ваша работа в социальных сетях была нацелена на определенную группу людей. Будьте последовательны в своих действиях в интернете. Займитесь оптимизацией поисковых запросов.


One of the best ways to get B12 into your diet is to eat seafood. Shellfish, such as lobster, crabs, and especially clams, have high amounts of B12. Fish, such as trout, salmon, tuna, and haddock, also offer a lot of B12. One three ounce serving has almost 400% of your daily B12. Three ounces of clams give you more than your daily value. Both beef and organ meat like beef liver have a lot of B12. Pork also contains B12.  One medium slice of beef liver has 2800% of your recommended daily amount of B12. As a healthier alternative to beef, you can try buffalo or bison.  Some meat substitutes are fortified with B12, as is tofu. Consider this option if you are vegan or vegetarian, and check the label for the amount of B12.  Poultry products provide B12, as do eggs. Two cooked eggs have a full day’s amount of Vitamin B12. Include dairy products, such as yogurt, milk, and cheese, in your diet to give it a B12 boost. Some non-animal milks are fortified with B12, too. Try a snack of one cup of low-fat fruit yogurt for half a day’s amount. Many breakfast cereals have a good amount B12. Combining fortified cereals, eggs, and milk for breakfast can give you the daily amount of B12 right after you wake up.  For example, one bowl (⅔ cup) of Kellogg’s Low Fat Granola with raisins contains 10 mcg of Vitamin B12, which is 417% the recommended daily value. Whole grain cereals are a good way for vegans and vegetarians to get B12 since plant foods do not contain high levels of B12. Yeast products and nutritional yeasts can be good sources of B12. You can sprinkle nutritional yeast into anything from cereal to smoothies to your nightly meals for a B12 boost. A teaspoon of Vitamin B12 Fortified yeast flakes contains over twice your daily amount of B12.

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Ешьте морепродукты. Включите мясо в свой рацион. Не забудьте о молочных продуктах. Попробуйте цельнозерновые каши. Включите в свой рацион дрожжи.


One of the best ways to get more of a following is to be one of the first people in a certain genre of whatever you are doing. Find a niche like a smaller social group, game, or topic that doesn’t have a lot of big stars. Luckily, because the internet has a ton of different groups and communities, there are a lot of choices that you can pursue.  For instance, reviewers that review popular movies on YouTube is an oversaturated area and you’re likely to find a lot of competition in the space. In addition to finding a niche for what you do, you can find a niche for who you are. Famous internet stars often represent an underrepresented group of people in society. Online fans like it when people act genuinely in the content that they create. Being genuine helps keep your brand consistent and gives fans an idea of what to expect from you in the future. If you diverge too much from who you are and fans see it as negative, you may jeopardize your career being an online celebrity. If you aren’t used to using social media regularly, you can create a daily schedule to remind yourself to make posts and check your social media platforms. Doing this on a regular basis will show your fans that you're active and give them a reason to keep visiting your page. Make sure that you engage with your fans and only share quality content that you find online.  If you post regularly you'll show up on some fan's feeds. Try to stay consistent with your content schedule as well. If fans are used to getting content every two days and then you take a week hiatus, some of your growth may be stifled. While you don’t want to alter who you are as a person, there are things that you can do to appeal to your fans. Emphasize your content on things that you think your fans would like to see. If you know that the majority of your fans don't like something, don't create content involving it. If there are things that your fans are always asking you to do, consider satisfying them. Reply to people on social media and read comments on your posts. If...

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Найдите для себя незанятую нишу. Оставайтесь собой. Поддерживайте связь с фанатами и сообществом. Обращайтесь к своей целевой аудитории. Следите за количеством просмотров и подписчиков. Всегда создавайте только высококачественный контент. Продолжайте работать над поставленной целью.


One of the best ways to grab your audience’s attention is to tell a short, engaging story. Pull a story from your own experiences in the field. Look at current events for a story that relates to the purpose of your speech. Try to tell the story in bullet points, highlighting the key moments in a few sentences.  For example, if you are writing a keynote speech on diversity in the classroom, you may tell a story about a student of color that you worked with in your classroom as a teacher. You may also look in the news for a story about a student of color who publicly spoke out about difficulties with diversity in the classroom, preferably a news story based in your area or country. Another option is to start with a fact you find interesting or engaging. Pick a fact that may not be known by a lot of people, or by the majority of your audience. You may use a fact from your own research or look for facts from trusted sources that relate to the purpose of your speech. For example, if the purpose of your speech is to discuss social responsibility in the corporate world, you may open with a fact about how consumers tend to buy more if a brand is socially responsible. In the beginning of your speech, you should also state the purpose clearly and concisely. You may state the purpose right after your opening story or fact. State the purpose by saying, “I am here today to talk to you about…” or “Today, I am going to be sharing…”. For example, your purpose may appear as, “I am here today to talk to you about social responsibility, the theme of this conference and the theme of much of my professional work.” Humor can be a great tool in a keynote speech. Being funny can help to engage the audience and make your speech more memorable. Try to adopt a joking, light tone throughout the speech. Have a balance of funny asides and serious moments. For example, you may make a funny aside that is self-deprecating, such as, “I wasn’t always a great teacher. Sometimes, I was known as the fun teacher or the angry teacher. Not always...

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Начните с увлекательной истории. Начните с интересного факта. Сообщите цель вашей речи. Используйте юмор, чтобы добавить непринужденности. Повторяйте ключевые термины и слова. Используйте собственный стиль. Завершите речь призывом к действию.


One of the best ways to help you recover after a mental breakdown is to be kind to yourself. This means you shouldn't beat yourself up if you have a hard day or don't feel like getting out of the house. You can only learn to heal if you allow yourself to process everything in your own time. Avoid thinking of yourself as a failure if you need to take a day off or if you don't meet every goal you set. Recovery takes time. A good way to come to terms with your mental issues is through a mood journal. Write down what you feel everyday and what made you feel that way. Go back over your diary at the end of the week to see patterns in your behaviors.  This will help you figure out what thought patterns that lead you to feel certain ways. You can also identify your triggers. Once you learn this, you can work with your therapist to change negative behaviors and avoid triggers. In order to come to terms with your breakdown, you can look for meaning in what happened to you. Think about how you can change and grow after your breakdown instead of focusing on getting back to the way you were. You can use meditation, inspirational or self help books, or religious faith to help with this. Your mental breakdown may have caused you to pull away from those around you. As part of your recovery, reach out to those you may have ignored or lost touch with while you were going through your breakdown. Try to reform or renew these relationships so you can get back part of your life before the breakdown.  This may be hard if you don't want to disclose exactly what happened to you. Be as honest as you are comfortable with. The worst thing you can do is suffer in silence when you are recovering from a breakdown. Reach out to your family and friends for support. Having someone you can count on will help you feel more supportive and positive about your recover.  Start going out to social events again, as long as you feel comfortable in them. If you have to, start small, such as a one on one for coffee, and work your way up. You will not...

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Будьте добры к себе. Начните вести дневник. Подумайте о том, что ваш нервный срыв имел свое предназначение. Восстанавливайте отношения. Не изолируйте себя. Поймите, что восстановление требует времени.


One of the best ways to help your dietitian recommend changes in your diet is by describing what you usually eat.  This will give them information they can use to advise changes, including specific additions you need to make to improve your diet. Your dietitian will be able to recommend specific additions to your diet, as well as ways of eating foods you like in a healthier way. One important topic to discuss with a dietitian is any eating preferences you have.  For instance, if you don’t eat meat, other forms of protein become especially important. Your dietitian will help you identify high quality non-meat proteins.  When selecting meat substitutes such as soy-based foods, be sure to choose options that are not too high in potassium, sodium, or phosphorus. While specific nutritional drinks for those undergoing dialysis can be helpful, only rely on these as a significant component of your diet under the guidance of a dietitian. Meanwhile, protein bars can be helpful meal replacements, but should not make up the majority of your diet. If you are on dialysis and selecting protein bars, choose those that have more than 15 grams of protein but less than 150 mg phosphorus and under 200 mg of both potassium and sodium. Depending on your overall health and nutrition, you may need to take nutritional supplements. The need to do so, as well as the type of supplement you should take, will vary depending on your diet and health.  As such, follow the guidance of your dietitian in particular. Simply ask something like, “Is there any specific nutritional supplement I should be taking considering my current nutritional levels?” Many of the questions your dietitian will ask you are meant to help them identify potential barriers that may be preventing you from getting adequate nutrition. More to the point, your dietitian will recommend different courses of action based on the specific reasons you may not be getting enough protein. Maintaining a healthy diet requires a bit of planning, especially if you are receiving dialysis...

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Расскажите диетологу о своих любимых блюдах. Обсудите с диетологом возможные заменители мяса. Посоветуйтесь с диетологом насчет питательных напитков и протеиновых батончиков. Узнайте у диетолога насчет других пищевых добавок. Будьте откровенны с диетологом. Составьте совместно с диетологом план питания. Увеличьте количество калорий за счет жиров и сахаров.


One of the best ways to hide your nose is to make another facial feature stand out more. Wearing bold eye makeup or daring lip color will cause onlookers to notice your eyes or lips more than any other part of your face, including your nose.  If you choose to accentuate your eyes, try applying dark eyeliner and mascara. If you choose to accentuate your lips, use bright or bold lipstick colors. Lip color with a little shine or sparkle can also work great. Only accentuate one feature at a time. Applying heavy makeup on both your eyes and lips can easily overwhelm your face. In addition to accentuating your lips or eyes, you can balance out your nose by making your cheekbones more prominent.  Choose a blush one or two shades darker than your natural skin tone and apply it to the apples of your cheeks. Shimmer blushes can actually work well here since they highlight skin more than matte blushes do. Similarly, you can also apply a light bronzer along the cheekbones to make them glow and stand out more. In particular, you need to keep shine off your nose. Shine catches the eye and draws more attention to a feature, so shine on your nose will make your nose look even larger.  The most important thing to do is to keep as much oil off your nose as possible. Use a gentle facial cleanser on your nose each morning and evening. Harsh cleansers can actually irritate the skin and cause it to produce more oil. Throughout the day, dab off some of the excess oil that gathers on your nose with tissue or cosmetic oil blotting paper. Make sure to use a toner and moisturizer after cleansing your face. When applying any makeup to your nose, use a matte formula instead of a shimmery formula. Use a primer before foundation so that oil does not disturb your foundation.

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Выделите ваши глаза или губы. Утонченно подчеркните ваши скулы. Избегайте блеска на вашей коже.


One of the best ways to ignore somebody is to show them that you’re disinterested in communicating with them. If a girl is bully with you, don’t stoop to her level. Instead, try not to engage in distasteful conversation. Be as formal and polite as you can so that she’ll have no choice but to leave you alone. Say you run into the girl at school, and she starts yelling at you from across the hall. Don’t respond. Politely say “excuse me” and keep walking forward. Usually, bullies act the way they do out of low self-esteem. Oftentimes they are targeting you just because they need somebody to pick on, so it is important to avoid taking the bullying personally.  To avoid taking the bullying personally, try considering the importance of the relationship. Is this someone you really care about, or someone who you just know? Does his or her opinion really matter? Will it affect how those who really care about you will treat you? You can also try thinking about how this person treats other people and why. Is she mean to most people or does she pick on a select few people? Why do you think she does this? Is she insecure? Does she struggle at school? Is there something else that might be causing her to lash out? Laughing at mean comments will make you feel better about yourself, and will also confuse the girl so much that she might stop. Bullies are looking to provoke you, and if you respond with a positive attitude, they will likely stop feeling the need to pick on you. Bullies act out because they themselves feel hurt or misunderstood. Try to see the girl as a human being who is hurting, and who is dealing with her problems by trying to make you hurt, too. Don’t let her do this to you. Instead, feel empathy for the girl and don’t let her get to you. . If ignoring her still doesn’t work, don't be afraid to stand up for yourself. Try not to yell or get too worked up. Say something simple and direct, like: "I don’t like the way you’re treating me. This needs to stop.” Saying something honest is always disarming. If you...

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Write a summary of the previous text in Russian:

Не поддавайтесь на провокации. Не принимайте обиды близко к сердцу. Подходите к ситуации с юмором. Проявите сочувствие.  Защитите себя


One of the best ways to improve your English listening comprehension is to download English-language podcasts or radio apps on your phone or MP3 player.  You should then make an effort to listen to the podcasts or radio shows for at least 30 minutes per day. Do it in the gym, on your commute to work, or while you're sitting at your computer. Make an effort to understand what's being said, don't just let the English wash over you. Even if you find it too fast, try to pick out key words and phrases to get a general idea of what the conversation is about. If you can, make a note of any words or phrases that you don't understand and look up the translation afterwards. Then listen to the podcast or show again to hear the new words or phrases in context. Another fun way to improve your listening comprehension is to watch English movies and TV shows.  Try to pick movies or TV shows that you will enjoy -- this will make the exercise feel like less of a chore. If possible, choose movies or shows that you are already familiar with, such as children's cartoons or blockbuster films. If you already know the basic story you will find the language much easier to pick up on. However, you should avoid watching movies or television shows with subtitles in your native language -- they will only distract you and make you less inclined to focus on understanding the English, which is the whole point of the exercise. Reading is an essential part of learning a new language, so don't forget to practice!  Find something you are really interested in -- whether that's a famous English novel, The New York Times or a fashion magazine and start working your way through it. If you find the content boring, you will be less inclined to persevere with it. Again, make an active effort to actually understand what you're reading, don't just skim over it. Highlight any words or phrases that you don't understand, then look them up in the dictionary. If you're alone, you could also try reading aloud -- this will allow you to improve your reading...

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Write a summary of the previous text in Russian:

Слушайте англоязычные радиостанции или подкасты. Смотрите англоязычные кино и телешоу — это еще один, причем довольно веселый, способ улучшить восприятие на слух. Читайте книги, газеты или журналы на английском. Ведите дневник на английском. Очень полезно найти англоговорящего друга по переписке — особенно если ваши письменные навыки и лексикон позволяют поддержать диалог.