Consult with local veterinarians and shelters to find out if there is a nursing mother cat who may be able to take on the kitten. Mother's milk is best for any baby mammal, and prior to attempting to bottle feed a kitten with supplemental formulas, it is recommended to seek out nursing cat that could take the place of the absent or unable mother.  Be aware that even if you find a cat able to nurse the young kitten, she may not accept the kitten. Always remain present when the nursing cat interacts with your kitten; there is a risk that a queen might attempt to murder a kitten that she rejects. If you are lucky enough to find a foster mother, attempt to disguise the smell of the new kitten. Try stroking the foster mother's own kittens and then stroke your own kitten. This will help transfer the smell of the mother's own litter to your newborn kitten. A queen (the cat) is more likely to reject the kitten if it smells totally unfamiliar, so by "disguising" your kitten's scent, you're increasing the chance the queen will accept her. A newborn kitten can only digest milk, and more specifically the milk from a female cat. Feeding the wrong sort of milk, such as cow's milk, can have short-term and long-term effects, including diarrhea, dehydration, nutritional deficiencies and long-term health problems due to poor growth. You can purchase kitten milk replacement formula (KMR) at your local pet food store, vet's office, and even online. Reputable brands in the United States include Cimicat and Just Born kitten milk, but you can also consult your local vet for advice on a formula that he or she recommends and that is available where you live.  Kitten milk replacement milk comes in a tub or drum and is a dry powder or liquid. You use it in much the same way you use infant formula, in that you follow the directions on the packaging which guides you as to how many scoops to use to how much water. Be aware that milk sold in cartons as "cat milk" is NOT suitable. This is cow's milk with the lactose removed and is designed...

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Попробуйте найти другую кормящую кошку. Раздобудьте молоко. Если вы не можете быстро найти заменитель кошачьего молока, вам нужно иметь запасной план. Составьте график кормлений и распланируйте свое время. Знайте, что котенка на искусственном вскармливании можно отлучить раньше.


Consult with the instructions that came with your pan to see how often, if at all, you should season your pan. Rinse and dry the pan completely. Rub a teaspoon of oil on the inside of the pan with a paper towel. Put the pan in an oven preheated at 300°F (149°C) for one hour. Once the pan has cooled, wipe off the oil with paper towels.  If your pan has a nonstick coating, it may wear off with use over time. Seasoning your pan can make it last longer. For example, you may want to completely season your pan semiannually. Rub it with a small amount of oil every time before you use it. Allow the pan to cool naturally after it’s been heated. Don’t run your pan under cold water while it’s hot, or vice versa. Sudden temperature changes can cause nonstick cookware to warp, preventing heat from evenly distributing in the future. Hang your pans to store them, if possible, with decent space in between. If you must stack them, do so away from hard corners and sharp objects. Put a paper towel in between your pan and other cookware. Padding your pan with a paper towel will help you to take the pan out without scraping it against other cookware.

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Смазывайте сковороду растительным маслом. Не подвергайте сковороду резким изменениям температуры. Бережно храните сковороду.


Consult your doctor or dermatologist before trying hydrogen peroxide for your acne. Many experts don't recommend using hydrogen peroxide for acne due to its irritating and drying potential. Hydrogen peroxide (H2O2) is a chemical which can act as both a bleach and a disinfectant.  Our bodies actually produce small quantities of hydrogen peroxide to help attract white blood cells to areas where there’s an infection.  Because of its disinfectant abilities, hydrogen peroxide kills bacteria.  But it isn’t selective in what bacteria it kills, and our bodies contain a lot of necessary and healthy bacteria. You can use hydrogen peroxide to clear acne using one of two methods: in a cream, which contains a concentration of up to 1% hydrogen peroxide; and in “pure” liquid form, which should contain no more than a 3% concentration.  Hydrogen peroxide can come in concentrations higher than 3%, but those higher concentrations should never be used on your skin.  Hydrogen peroxide in a 3% concentration can almost always be found in a drugstore, near the first aid supplies.  If you are only able to find hydrogen peroxide in larger concentrations (normally 35%) you will need to dilute it with water before using it on your face.  To dilute a 35% concentration to 3%, you’ll need 11 parts of water for every one part of hydrogen peroxide.  If you use the cream version, follow the instructions on the package as to how to apply it to your face, and how often. If you have acne, this should include using a gentle soap and only your hands — not cloths or brushes.  Wash your face using warm water to help open the pores before cleansing and using the hydrogen peroxide.  Dry your face completely before applying the hydrogen peroxide.  Dry skin will absorb the hydrogen peroxide better than wet skin. Use a cotton pad, cotton ball or even a Q-Tip, soak it in the hydrogen peroxide, and move it over the affected areas of your skin.  Do not apply it to unaffected areas.  Leave it to soak into your skin for 5-7 minutes.  Try out a small amount...

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Сначала поговорите с врачом. Найдите перекись водорода в подходящем виде. Умойтесь так, как вы делаете это обычно. Нанесите перекись водорода на чистую кожу. Нанесите безмасляное увлажняющее средство.


Consumer spending is the measure of all spending a nation's consumers make on good and services during the year. Examples of consumer spending would include the purchase of consumable goods like food and clothing, durable goods like tools and furniture, and services such as hair cuts and doctor visits. When economists calculate GDP, investment does not mean the purchase of stocks and bonds, but rather money spent by businesses to acquire goods and services to help or maintain the business. Examples of investments include materials or contracting services used when a business builds a new factory, equipment purchases and software to help a business run efficiently. Because GDP only calculates products produced domestically, imports must be subtracted out. Exports must be added in because once they leave the country, they will not be added in through consumer spending. To account for imports and exports, take the total value of exports and subtract the total value of imports. Then, add this result into the equation. If a nation's imports have a higher value than its exports, this number will be negative. If the number is negative, subtract it instead of adding it. The money a government spends on goods and services must be added to calculate GDP. Examples of government spending include payroll for public employees, spending on infrastructure and defense spending. Social security and unemployment benefits are considered transfer payments and are not included in government spending because the money is simply transferred from one person to another.

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Начните с потребительских расходов населения. Добавьте инвестиции. Добавьте разницу между импортом и экспортом. Добавьте правительственные расходы.


Contact a doctor immediately if you have been bitten by a wild animal or any animal that may be at risk for the infection. If your pet was bitten, take it to the vet right away. Waiting even a day will give the infection time to spread. If it's going to be a few hours before you get medical attention, you'll need to take steps to clean the wound:  Wash the bitten area with soap and water. According to the World Health Organization, elimination of rabies virus at the site of infection by chemical or physical means is the most effective mechanism of protection. Put ethanol or iodine solution on the wound. These are antiseptic that works by killing sensitive bacteria. If you've never had a vaccination, doctors will administer anti-rabies immune globulin, which helps by inhibiting the spread of the virus from the bite. No matter what, you'll need shots administered at the proper intervals.  A person who is exposed and has never been vaccinated against rabies should get 4 doses of rabies vaccine with one dose right away, and an additional dose scheduled on the 3rd, 7th, and 14th day. They should also get another shot called Human Rabies Immune Globulin (HRIG) at the same time as the first dose.  If you have already been vaccinated, you'll get 2 doses of rabies vaccine, one taken right away and another on the 3rd day.

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Немедленно обратитесь за медицинской помощью, если вас укусили. Немедленно обработайте рану. Обратитесь в больницу.


Contact dermatitis is a skin reaction to something that your skin has been in contact with. This means the distribution of the rash/reaction will be where your skin was in direct contact with the triggering substance or object. For instance, it may be where your skin brushed up against poison ivy, or where a certain triggering metal from a piece of jewelry was in contact with your skin. Signs and symptoms to be on the lookout for include:  Reddening of the skin Bumps on the skin (most often red in color) Dry, cracked, or scaly skin Swelling over the affected area Painful, tender skin over the affected area Sometimes a burning sensation of the skin over the affected area Sometimes blisters that may ooze fluid and subsequently crust over (in more severe cases) There are two types of contact dermatitis, irritant and allergic, plus a number of different conditions that may resemble contact dermatitis. Irritant dermatitis is caused by something that physically, mechanically, or chemically, which disrupts the skin barrier. Allergic dermatitis is caused by something that triggers an auto-immune reaction. Allergic reactions do not show up immediately after exposure — it may be 12 to 48 hours before you react, or it may take repeated exposures (sometimes over a period of years) for a rash to appear. There are many things that can cause a reaction, so it may be difficult at first to figure out what is causing the rash. If you look at the specific area of skin that is affected, you may be able to trace back the cause of your contact dermatitis. Think about objects or substances that have been in contact with the affected area of your body recently, that are unusual or "outside the norm" for you. It is possible that any of these things could be the offending agent.  Note that contact dermatitis often gets worse with time — that is, the more times you are exposed to the offending substance, the worse your rash/reaction will be. This is because it is an "adaptive immune response," meaning that your immune system stores the...

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Признаки и симптомы контактного дерматита. Ознакомьтесь с разными причинами контактного дерматита. Когда вы пытаетесь определить причину, подумайте о возможных недавних триггерах. Обратитесь к врачу, чтобы подтвердить диагноз и получить необходимое лечение.


Contact dermatitis is one of the most common forms of dermatitis. This  type of skin inflammation is caused by exposure to an allergen or irritant such as poison ivy or poison sumac. Signs of contact dermatitis include a localized rash, red patches and bumps, and localized itching. More severe symptoms include blisters and swelling. Usually, symptoms begin very soon after you’re exposed to the allergen or irritating substance.   Allergic contact dermatitis is a rash triggered even by brief contact with the allergen, and may take up to 2 weeks after exposure to develop. Examples include poison ivy and poison sumac, fragrances, plants, and materials that you may be allergic to.   Irritant contact dermatitis is dry, damaged skin caused by repeated rough exposure or exposure to harsh chemicals. It’s commonly caused by washing your hands too frequently, but harsh soaps, detergents, or industrial chemicals can also be at fault. As soon as you notice a rash forming, rinse off your skin with lots of warm water to remove any irritants that may still be on the surface. Use a few drops of a gentle, unscented soap to avoid further irritation. Don’t scrub or rub too harshly or you could further aggravate your skin or potentially break the skin, which could lead to an infection. Identify the cause of your contact dermatitis so you can actively avoid being exposed to it. Cosmetics, perfumes, hair products, and metal jewelry are common causes of dermatitis, as are detergent, soap, or other household cleaning chemicals. Remove the cause of your exposure so you don’t have another outbreak. If you don't know the exact cause of your dermatitis, avoid all harsh and scented products and metallic jewelry as much as possible or switch to gentler and fragrance-free alternatives. If the cause of your dermatitis is a substance you work with or you can’t avoid being around it, a barrier can physically prevent the irritant from contacting your skin. Depending on the specific cause of your dermatitis, you can use different barriers such...

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Выявите симптомы контактного дерматита. Помойте раздраженный участок. Избегайте контакта с раздражителями. Защитите свою кожу от раздражителей. Принимайте пероральные антигистаминные средства. Регулярно наносите на кожу увлажнитель. Облегчите симптомы с помощью прохладных ванн. При сильном раздражении наносите на кожу кортикостероидную мазь. Если симптомы не проходят, обратитесь к дерматологу.


Contact your doctor if your symptoms don't improve, if you develop a fever, have difficulty or pain when you urinate, have painful sex, or experience abdominal pain.  You should always inform your doctor when using natural treatments. Usually, you can take oral medications while using the natural treatments. Use a very mild soap and warm water to wash your genital area. Dry yourself with a clean towel or air dry. You can also try drying the area with a blow dryer set on cool. Avoid bubble baths, bath oils, talc, or powder (especially powder which contains cornstarch). These can irritate the area and provide food for infection-causing microorganisms. Use a mild and fragrance-free soap for washing your panties. It's a good idea to double rinse your underwear. This ensures that all the detergent is gone. Do not use fabric softeners or dryer sheets since they contain chemicals that may irritate your vagina.  Don't use feminine hygiene products, which can irritate the vulva. These include deodorant sanitary pads, all feminine sprays and deodorants, any products containing petroleum jelly, oils or greases. After using the restroom, use white, soft toilet tissue and remember to wipe from the front. This minimizes the risk of infection from bowel bacteria. If you use tampons during the day, replace them every few hours depending on your flow and avoid using tampons with fragrance. Do not leave tampons in overnight. Use sanitary pads instead. Choose white, 100 percent-cotton underwear. Cotton allows your genital area to stay cool and dry. The white underwear avoids irritants that may be in different dyes. Avoid underwear made with nylon, acetate or any synthetic fibers. You should also avoid wearing thong underwear which can irritate the genital area.  Once you feel comfortable with the volume of your discharge, consider sleeping without underwear. This can be especially helpful for if you get recurrent BV. Avoid scratching or rubbing your genitals. Avoid wearing pantyhose. These trap heat and moisture which can allow...

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Знайте, в каких случаях необходимо снова показаться врачу. Очищайте область влагалища. Не используйте моющие средства с отдушками и раздражающими веществами. Следите за гигиеной. Носите белье, которое не вызывает раздражения.


Contacts are a medical device and should be treated as such.  This is true even if your eyesight is fine and you are only interested in turning your brown eyes into “baby blues” with colored lenses.  Taking the time to have a thorough eye exam by a licensed practitioner is the best way to ensure that you are suited to wearing contacts.  It also helps ensure that you get the type that will be most useful and comfortable for you, and that you will have access to proper guidance and care as needed. If you have dry eye or allergies, contacts may not be the best choice for you. Contact lens technology continues to advance at a rapid pace, but most contacts can basically be separated into the categories “soft” and “hard” (often called rigid gas permeable, or RGP).  Soft contacts are more flexible and fragile.  Some are meant to last only a day, while others can be used safely for months.  They are generally considered to be more comfortable to wear. Hard (RGP) contacts have a sturdier construction and are meant to last longer, even up to a couple of years.  They can be more uncomfortable and harder to adjust to at the start, but generally are considered to provide sharper vision. If having the sharpest possible vision is important to you, or you have specific eye needs, you and your eye doctor may lean towards RGP contacts.  Otherwise, most people are willing to sacrifice a tiny bit of vision clarity for the relative comfort and convenience of soft lenses. You may need to try different options to find what is right for you.  Your eye doctor should be more than willing to guide you through this process. Other categories of contacts include a rigid lens attached to a soft outer rim or skirt. When you find the contacts that work for you, the best way to make the adjustment period go smoothly is to closely follow all advice provided by your licensed provider and the instructions included with your particular brand of lenses.  Your eye doctor will want you to come in for a follow-up appointment to ensure that your eyes...

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Всегда обращайтесь за консультацией к специалисту. Сравните жесткие и мягкие контактные линзы. Соблюдайте правила и указания. Обратите внимание на распространенные проблемы привыкания.


Containers for caterpillars can be found in hobby and pet shops, on the Internet, or you can fashion one from items around the home. Preferably this should be one made from wire mesh, to give the caterpillar something to cling to. An aquarium or a one-gallon jar can work, too, provided it's lined with a screen or cheesecloth tightened with a rubber band at the top.  Don't use jar lids with holes in them, however, as these don't provide adequate ventilation and can also cut the delicate caterpillars with sharp edges around the holes. Put a two inch layer of dirt and grass on the bottom of every container if you think your caterpillar may pupate below ground. If not, a layer of paper towels or newspaper will do fine. Instead of spraying or squishing the caterpillar, identify it (see Warnings) and capture it to grow into a butterfly. Butterfly season is from late spring to summer, depending on your region. If you don't know of a spot that caterpillars like to frequent, consult a local field guide to determine which plants are preferred "host" plants for butterflies, like the Peterson First Guide to Caterpillars, Caterpillars of Eastern Forests, or on the Internet. Make sure you're not capturing an endangered species, which could be illegal. Different types of butterflies prefer different hosts. Some common host plants include:  Milkweed - Monarch Butterfly Spice bush - Spice bush Swallowtail Paw-Paw - Tiger Swallowtail Thistle - Painted Lady Parsley, dill and fennel - Black Swallowtail Cherry - Cecropia Moth, Viceroy, Red-Spotted Purple If it's not caterpillar season, or you simply don't have time to go caterpillar searching, consider buying them from a caterpillar supplier. We'll discuss that in the last section.

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Подготовьте контейнер с хорошей вентиляцией. Поищите гусениц на растениях.


Contemporary society tends to define success in terms of how much fame or fortune you have, but those measurements of success are not absolute. Even if your leap of faith doesn't allow you to live comfortably, it may still be a success in other ways. Focus on the positives in your life that disregard conventional ideas of success. You may feel very satisfied with your family life or social life. Even if nothing is quite the way you want it to be, you may still find fulfillment simply by pursuing your passions. As long as you feel spiritually nourished, your life is in a state of success. Don't compare your life to the lives of those you know. Everyone has different circumstances, so there's no real way to compare two different people in equal terms. One person's idea of happiness may not match your own, and even if it does, the timeline they follow to reach that point won't be the same as yours simply because you're starting from two different positions and taking different steps to get there. It isn't enough to simply accept failure as an option. Until you actually experience failure, you won't learn to confront it and you won't be able to harden yourself against it. Of course, this doesn't mean that you need to intentionally mess up a big break or engage in pointlessly reckless behavior. The idea here is simply to accept failure as a part of life. Instead of thinking that it's a necessary evil and trying to avoid it, accept that it will come and greet it when it does. Regardless of whether you fail or succeed, you need to maintain the momentum you've built up and continue on with your life. This might mean sticking with the path you put yourself on, turning around, or pursuing an entirely new venture.  If you fail, focus on your next move instead of the failure itself. Ask yourself if you need to retrace your steps, try harder along the same path, or pursue a new path altogether. If you succeed, celebrate, but don't linger and become complacent in your success. Figure out the next step you need to take on...

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Выведите свое определение успеха. Не смотрите по сторонам. Проигрывайте. Идите дальше. Рискуйте часто.


Continually using polish can sometimes suffocate your nails and lead to a build-up of bacteria, fungus, and deposits. Remove your polish and then allow 2-3 weeks before reapplying. Watch to see if your nails improve. When you do decide to paint your nails again, go with a polish that is fortified with vitamin A and other nutrients. Small, white patches on your nails indicate a keratin build-up, which can be treated by giving your nails a polish break. It may seem counterintuitive, but keeping your nails trimmed can actually help them to grow in strength and length. Use a small pair of nail clippers to shorten your nails. Make sure that you cut to match the natural arch of your nail, not straight across. Then, file your nails in a gentle horizontal motion across the tips. Go slowly and apply even pressure until the nails begin to shorten.  Repeat every few days to keep your nails just skimming the edges of your fingertips. Use the soft side of the nail file to buff the surface of your nails. This can improve blood flow while also creating a surface shine. Apply a nail cream afterwards for even more pay off. Look for a nail-specific cream, serum, or gel. Apply it throughout the day, especially after you wash your hands. At night, rub on a generous portion of the moisturizer and then pull on cotton gloves or socks. The cotton will keep the nails moisturized overnight and will keep the air from drying them out. Washing your hands can dry them out. To protect your skin and nails, keep a bottle of hand lotion next to every sink at home and at work. Apply it whenever you wash your hands. In a medium bowl, add together warm water and a four teaspoons of sea salt. Place your hands in the solution and soak for up to ten minutes. Or, place your hands in a bowl or warm milk or olive oil. Apply a moisturizer directly to the nails afterwards to promote even more healing. Get a paper tea bag and cut out a small piece. Apply a clear basecoat to the damaged nail. Place the tiny teabag patch on top of the cut or injured area...

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Не красьте ногти несколько недель. Коротко стригите и подпиливайте ногти. Постоянно увлажняйте ногти. Делайте ванночки для ногтей. Сделайте накладку из чайного пакетика. Наносите масло чайного дерева.


Continue cutting meat off the bones, and stop short of the keel (the cartilage breastbone). This is where the bone comes closest to the skin, so stop here for now. We’ll come back to this in a bit. There’s more bird to debone in the meantime. It'll be easier once you get rid of everything. Rotate the bird around, and do the other side. You can either rotate the bird around or rotate the cutting board with the bird on it. Start at the spine, and follow the steps above, removing the meat from the bones on the other side of the bird. Pop and cut through the wing and leg joints just as before, wiggling it around until you see the white joint and connective tendons. Lifting up the rib cage with one hand, carefully cut the meat away from the keel. Be very careful at this point not to cut through the skin. This is where the skin is very close to the keel bone. Separate the last point of attached bone from the meat, and lift it away. But don’t throw it away! You should use it to make stock. Grandma would be proud. You should now have a very large flattish piece of meat resting in front of you. Run your hand along the surface of the meat, and feel for small pieces of bone, cartilage, etc. that you may have cut away along with the meat. This is totally normal, and even happens to seasoned cooks. Cut these off and dispose of them. You can also debone the legs, if you like, but you don't have to. Some people prefer to leave the legs with the bones in for presentation. To remove the thigh bone, carve the meat away from the top of the thigh bone, and around the bone. Pop the joint between the the leg bones, cut through the cartilage, and remove the thigh bone. Again, this is very similar to what you did for the wings. The only difference will be the structure of the bone and how you’re able to grasp it.

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Продолжайте срезать мясо с костей. Очистите другую сторону. Аккуратно отделите кожу от грудной кости. Найдите и удалить мелкие кусочки кости. Очистите от костей ноги.


Continue eating in a normal manner. You can use this journal as a baseline for changing your diet.  A food journal can let you see into your diet and give you clues about things you can change to lose weight. Take note of portion sizes, snacking, liquid calories or higher fat foods you typically eat. Star these items or make a list to help you get started with your diet plan. Continue to keep your food journal when you're trying to lose weight. Studies show that those who stick to their food journals are more successful with weight loss long-term. By reducing the amount you are eating, you can signal to your body to start using its stored fat for energy (including the fat stored in your hips).  To lose weight and reduce excess body fat in your entire body and in your hips, you'll need to cut calories. Reduced caloric intake over time will result in weight loss. Creating a deficit of 500 calories daily generally results in about a 1 pound (0.45 kg) weight loss each week. Health professionals consider this safe and healthy weight loss. Use your food journal to help you see what types of foods you can cut to result in a 500 calorie deficit. Following appropriate portion sizes in each of your meals will help you manage your calories and lose weight.  To help you measure portion sizes appropriately, consider buying a food scale or measuring cups. It's ideal to measure each meal and snack to make sure you're staying on track. Eyeballing portions can lead to over estimating portion sizes and underestimating your total caloric intake. Measure foods to the following sizes: 3 to 4 oz (80 to 120 grams) of protein foods (or about the size of a deck of cards), 1 oz of grains or about 1/2 cup (125 ml), 1 cup (250 ml) vegetables or 2 cups (500 ml) of leafy greens and 1/2 cup (125 ml) of chopped fruit or 1 small piece.  Include 1 serving of protein and 2 servings of a fruit or vegetable at each meal. It's recommended to consume about 2 to 3 servings of grains throughout the day. Another item to focus on to help you lose...

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Ведите дневник питания на протяжении одной недели. Понизьте свою суточную норму на 500 калорий. Соблюдайте подходящий размер порций. Выбирайте низкокалорийную пищу. Ограничьте употребление калорий с жидкостью. Ограничьте перекусы между основными приемами пищи.


Continue self-care as long as your abscess is healing and doesn’t show signs that the infection is getting worse. Look for the following signs the abscess and infection are getting worse and seek immediate medical attention:  Your skin is getting more red or more painful. There are red streaks running from the abscess and surrounding area towards your heart. The abscess and surrounding skin feels very warm or hot to the touch. Significant pus or other fluid is running from the abscess. You have a fever higher than 101.5 °F (38.6 °C).  You have chills, nausea, vomiting, headache or muscle aches. In some cases, you may need medical attention, such as if you are over the age of 65. Let your doctor know how you’ve treated the abscess at home and any other information that may help them treat it. See your doctor for medical treatment if:  The abscess is on your spine or in the middle of your face, near your eyes or nose. The abscess does not drain on its own.  The abscess gets bigger or is very large or painful. You have diabetes or another chronic health problem such as kidney or liver disease. Let your doctor lance and drain your abscess with a scalpel or small needle if necessary. Opening and draining the abscess can remove infectious pus or liquid and relieve pressure. Keep any coverings your doctor places over the lanced abscess clean and dry.  Don't try to drain your abscess at home or you could cause the infection to spread.  Ask your doctor for a local anesthetic if you have a lot of pain.  Your doctor may pack the drained abscess with an antiseptic dressing to absorb extra pus and prevent further infection.  Your doctor may also take a sample of the drained fluid and test for antibiotic-resistant bacteria. Get a prescription from your doctor for an antibiotic if the abscess infection is especially severe. Follow dosage instructions your doctor gives and make sure to take the entire course of antibiotics. Taking and finishing an antibiotic can get rid of the infection and may minimize the risk of another...

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Обратите внимание на симптомы инфекции. Запишитесь на прием к семейному врачу. Абсцесс должен вскрыться. Примите курс местных или системных антибиотиков.


Continue to cook and stir the breadcrumbs frequently until they become rich, golden brown. Then stir in kosher salt according to your taste. Watch the breadcrumbs closely while they're toasting since they can burn quickly.

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Обжаривайте панировочные сухари 3–5 минут.


Continue to pick up extra hair before crossing the sections into your braid.  This incorporates the hair not already in the braid, creating a cohesive braid. Make sure you take even strands on each side of your head. This will ensure that your braid will be even and straight in the back. The braid should follow the center of your head, from the front hair line to the nape of the neck. If you have longer hair, run your fingers down each the section of hair to ensure that tangling does not occur as you go.

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Повторяйте процесс, чередуя левую и правую стороны. Готово.


Continue to stir the spices as they cook. This will prevent them from burning, which can ruin the flavor of your chai. The spices are done toasting when they're fragrant. Try to avoid lifting the lid while it steeps. This prevents steam and heat from escaping. For a stronger, more flavorful chai, you can choose to leave the tea to steep for longer.

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Обжарьте специи на среднем огне в течение 3–4 минут. Накройте кастрюлю крышкой и заваривайте чай 10 минут.


Continue to study and learn about your faith as you get older. Know that even adults still work on the tough questions.  Come to youth group with a heart that wants to learn. People will notice a change in your group. Start answering questions and step out of your comfort zone. Once you step out of your comfort zone, others will start to step out of theirs.  Spouting verse is all well and good, but understanding the deeper meaning behind it all, how it fits into the entire narrative of the Bible, is more important. You can say "God so loved the world that He sent His only begotten Son..." (John 3:16), but until you can show that same love to others, it's difficult for others to see the positive change caused by your faith. You could try to read a scripture a day. God’s word is vital to a Christian life because it provides guidelines.  You could also listen to podcasts or watch YouTube videos on your faith.  Ask questions. You won’t know everything. There are many Christians who have studied faith for their whole lives, but they still don’t know everything. Keep in mind that historical context, language, translation, context or meaning can matter when reading Christian teachings. Seek out older religious teachers and show them great respect, such as a pastor or priest or a Sunday school teacher. Ask them to help you learn more about your faith. Make sure that you keep involved in a Bible study, preferably involving kids your age. This is much more effective in helping you learn and relate to the Bible than attending only traditional worship services. as often as you can and go to church. You can simply start off by saying, “God, I do not know what to do, but I have this desire in my heart to make a difference.” God doesn’t care what you say to Him. He just loves to listen to you.  You could start a prayer journal so that you can remember what you prayed for and then see how God has answered your prayers.  Don’t forget to pray for others too, not just for yourself. You should attend church as much as you can...

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Непрерывно изучайте свою веру. Читайте Библию Молитесь


Continue to water the plants regularly and fertilize them as needed. The plants will begin to grow tall, narrow stalks that reach high off of the ground.  Keep in mind that it will take a few years for the plants to put on a lot of growth. The stalks will grow rows of bright green leaves that are about 2 inches (5.1 cm) long. The plants will flower beginning in April or May and will continue to blossom through July or August. The yellow flowers are small and oval in shape.  The flowers hold capsules that contain 15 to 20 cardamom seeds. Some plants may take up to 4-5 years until they bloom. Although the plants flower early in the year, wait to begin harvesting until October or November, so the cardamom can ripen. Once the capsules of cardamom fruit begin to dry out a little, pull one to see if it breaks easily. If the fruit snaps off easily, you can begin pulling off all of the ripe capsules. Cardamom plants will continue to produce more cardamom seeds every year. Depending on how many capsules you want to dry, you can use a variety of drying methods. For small-scale drying, spread the cardamom in a single layer and allow the sun to dry the capsules. Larger, commercial harvests often dry cardamom using extremely hot kilns. Once the cardamom is dry, you can open the capsules and crush the cardamom to cook or bake with.

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Выращивайте растение, пока оно не достигнет 1,8–3 м. Начните собирать плоды через 2–3 года. Руками сорвите капсулы кардамона. Высушите капсулы.


Contouring is a way of applying darker and lighter makeup to different areas of your face in order to highlight and de-emphasize certain features. For instance, you can use:  Darker makeup under your cheekbones to make your face look longer and thinner. Lighter makeup on top of your cheekbones to make them stand out. Darker makeup on your jawbone to make your face look narrower Both types of makeup to make your nose look narrower. Make your eyes stand out more.

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Разберитесь в том, что такое контурирование.


Contours are the outlines of your drawings. There is no blending or shading yet, just lines. Drawing good contour lines is essential for your final drawing, as this is where you give your drawing its shape and proportions. In general, contour lines are the first thing you do in a drawing. This is often overlooked by beginning artists who dive right into the work, but it is incredibly important to get accurate drawings. For example, if you are drawing a large scene, start with faint lines that break your drawing up into thirds both horizontally and vertically. You should have nine small boxes on your page. These will help you to frame your drawing and put everything where it should be, giving you reference points as you work. Proportion is the difference in size between two objects. If you draw your arms and legs out of proportion, for example, your drawing will look crude and lopsided. Close one eye and line your pencil up with the subject. Your arm should be completely extended. Use your pencil as a ruler and mark the length of the object with your thumb. You can then compare this distance with other objects on your page, or even use your pencil to mark out the specific distance on the page for your drawing. You can also use your guidelines to help. What “box” of your guidelines does the subject fit into? Do they take up the whole page, or a third of it? There is no worse feeling than getting halfway done with a drawing and realizing that the arm of your character is much too short. Good drawers know how to avoid this by blocking out the drawing beforehand. Use simple shapes to mark the proportions of each object. For example, make an oval for a person’s head, a rounded rectangle for the torso, and longer elbows for each arm and leg. Keep adjusting these blocks until you feel confident in the pose and proportions of each item.  Make sure you make these marks lightly, so that you can easily erase them later. Make a small circle or dot for each joint to help you “move” arms and legs into accurate poses. Add a...

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Знайте, что контурное рисование состоит исключительно из линий. Создайте направляющие линии наброска. В первую очередь сконцентрируйтесь на пропорциях. Выполните базовый набросок, прежде чем двигаться дальше. Неторопливо прорисуйте детальные контуры рисунка. Сначала рисуйте крупные объекты, а потом переходите к мелким деталям. Работайте над перспективой, чтобы придать изображаемым сценам реалистичную глубину.


Contracting the hepatitis virus is one of the main causes of jaundice in adults. Avoiding contact with the virus as much as you possibly can may minimize your risk for contracting not only hepatitis, but also jaundice.  You can prevent Hepatitis A with a vaccine. Anyone can get this vaccine.  Hepatitis A is spread when a person eats tiny amounts of fecal matter, most often in tainted foods. Be careful when traveling for food that hasn’t been properly cooked or cleaned.  You can also prevent Hepatitis B with a vaccine. Any person from newborns to adults can receive this vaccine.  There is no vaccine for hepatitis C.  Hepatitis B and C are spread through the blood and bodily fluid of an infected individual, but not through casual contact. Avoid reusing any type of needles—from tattoos to recreational drugs—to help prevent the spread of these viruses. Since your liver processes alcohol and is the source for jaundice, limit your alcohol consumption to daily recommended values. Not only can this help alleviate the symptoms of jaundice, but may also keep you from contracting alcohol-related liver diseases such as cirrhosis.  The recommended daily limit for women is 2-3 units of alcohol. For men, the recommended daily limit is 3-4 units.  As a reference point, one bottle of wine has 9-10 units of alcohol. Keeping your weight at a within a stable and healthy range can promote your overall healthy. But this can also keep your liver healthy, and in turn prevent jaundice.  Maintaining your is easy if you eat healthy, balanced, and regular meals. Food choices that are nutrient rich and contain moderate fat and complex carbohydrates, are best to promote your general health. Keep your daily calorie intake around 1,800-2,200, depending on how active you are. You should get your calories from nutrient-dense whole foods such as whole grains, fruits and vegetables, dairy, and lean proteins.  Exercise is important to maintaining your weight and promoting your overall health. Participate in low-impact, moderate intensity...

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Избегайте заражения гепатитом. Не злоупотребляйте спиртными напитками. Поддерживайте здоровый вес. Контролируйте уровень холестерина. Как следует кормите ребенка. Если вы кормите грудью, в течение первой недели жизни ребенка его следует кормить 8–12 раз в день.


Contractors have devised a quick, easy system of determining how much concrete yardage is needed for a given pour. This method doesn't require you to use any volume equations - however, there are two stipulations for its use. First, it only works for rectangular prisms (basic "box-shaped" pours). This method is easiest for relatively shallow pours, but it's possible for all rectangular prisms. Second, it requires that your pour area's length, and width measurements be in feet and that its depth measurement be in inches. To convert any of your measurements to feet, use the conversion factors below:  1 yard = 3 feet 12 inches = 1 foot 1 meter = 3.28 feet 30.48 centimeters = 1 foot Square footage (written "sq. ft" or ft2) is a measure of 2-dimensional area typically used to describe floor space. To determine your concrete job's square footage, simply multiply the length and width of the area you're pouring into without taking into account its depth.  For example, let's say we're pouring into a rectangular prism that is 10 ft wide, 5 feet long, and 6 inches (0.5 feet) deep. Its square footage would be 10 × 5 = 50 sq. feet. We don't need to worry about its depth yet. Remember, this method only works for rectangular prisms. In other words, your pour area must have straight vertical edges. Now that you've found your square footage, all you need to do to find your project's concrete yardage is to divide the square footage by a certain number - the thicker your project, the smaller the number; the thinner your project, the larger the number. Below are coefficients for a few common thicknesses. If your project's thickness isn't listed below, don't worry - you'll learn how to easily figure out your coefficient in the next step.  If your project is 4 inches thick, divide your square footage by 81 to determine your yardage. If your project is 6 inches thick, "  "  "  "  "  54. If your project is 8 inches thick, "  "  "  "  "  40. If your project is 12 inches (1 foot) thick, "  "  "  "  "  27. If the thickness of your...

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Убедитесь, что вы будете вливать бетон в прямоугольную призму. Найдите площадь участка, который вы заливаете, в квадратных футах. Разделите площадь в квадратных футах на числовой коэффициент. Высчитайте другие коэффициенты вручную.


Contrary to popular belief, fabric and furniture protectant sprays that are made for suede or leather aren’t always safe to use on velvet. Look for shoe or upholstery protectant sprays online or in general department stores. As you shop around, read the label to make sure that it’s suitable for velvet.  Look for a product that repels stains, waterproofs materials, or does both. Try products like Scotchgard or Vectra Furniture, Carpet and Fabric Protector Spray. Even if you find a product that you think won’t damage your velvet shoes, it’s best to try it out on a small, inconspicuous part of a shoe before spraying the whole thing. Spray just a little protectant onto the back of one of your shoes. Then, observe it to make sure that the spray doesn’t have a negative effect on your shoes, such as darkening the color or hardening the material. If you spray the protectant too close to the velvet, you may cause damage to your shoes. Hold it at least  6 inches (15 cm) away and then lightly mist the entire surface of each shoe. This may help to significantly minimize day-to-day staining and damage due to weather. Reapply the spray every 4-8 wears to get the best results. Set your misted shoes outside underneath a covering, such as a carport, for best results. This way, your shoes can dry thoroughly in the fresh air while being protected from the elements. Touch the velvet to make sure it’s totally dry before putting them on and wearing them out and about.

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Купите средство, которое можно использовать на бархате. Проверьте средство на небольшом участке. Распылите средство, держа баллончик в 15 см от обуви. Надевайте обувь лишь после того, как та высохнет.


Contrary to popular belief, hypnosis does not put you to sleep, render you unconscious, put you under someone’s spell, or cause you to do anything you do not want to do. In fact, hypnosis is a state of mind where you are very focused on suggestions being made to you and you are more receptive to these suggestions. For hypnosis to be effective, you will need to have an open and uncritical attitude towards hypnosis. Avoid being resistant to the process, as the more skeptical you are, the less effective hypnosis will be on you. To use hypnosis to improve your memory, you will need to store information in your brain and be able to retrieve it while under hypnosis. This is similar to the memory palace method, which is a type of mnemonic, a learning device that can help you recall difficult information. You can picture your memory palace when you’re in hypnosis and use it to store information you may need to retain later. This will help you to relax and focus. You can also take off your shoes, put on loose clothing, and put a blanket on your legs. Use an object that you have a strain a bit to focus on, about five to seven feet away from you. This could be the corner of a picture frame on the wall, a smudge on the wall, a tree out the window, etc.  As you look at the spot, repeat these words silently to yourself: “My eyelids are becoming heavier and heavier. My eyelids feel as if they are being pulled down by a heavy weight. Soon they will so heavy they will close.” Repeat these words every 30 seconds and focus on your eyelids. You should feel them start to get heavy and close. Allow them to feel heavy and let the sensation of heaviness happen. Let your eyes close when they are ready to close on their own. As your eyes start to close, say: “Relax and let go.” Once your eyes have closed, take a deep inhale through your nose and hold the breath for 10 seconds. Then, exhale through slightly parted lips, making an ocean-like sound or a “whooshing” sound.  As you inhale and exhale, let your head fall towards your chest...

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Изучите технику гипноза. Сядьте в удобное положение в тихой комнате с приглушенным светом. Выберите предмет, на котором вы сосредоточитесь. Дышите глубоко. Сохраняйте информацию в памяти, погружаясь в более глубокий транс. Сосчитайте от пяти до одного, чтобы выйти из состояния транса.


Contrary to popular misconceptions, dreadlocks require washing just as much as other hairstyles. You should aim to shampoo and roll your dreadlocks every three or four days when they're new. Once they've fully locked up, you can get by washing them once a week, or more often depending on your hair type and the amount of oil your scalp tends to produce.  Most people who wear dreadlocks wash them at least once a week. If you have particularly oily hair, or if you exercise, work outside, get dirty or sweat a lot, you may benefit from more frequent washings.  You can still bathe regularly between washings without having to shampoo your locks. Dreadlocks put a lot of weight on the scalp as they get heavier and pull. It's essential that you keep your scalp clean and moisturized in addition to your locks themselves. Whenever you're cleaning your locks, take a few moments to massage your scalp vigorously with your fingertips. This promotes proper blood flow and will strengthen the follicles, meaning you won't have to worry about your locks becoming brittle or falling out.  Itching and discomfort can be a sign that your scalp or roots are in poor condition. As your hair grows, keep your dreadlocks waxed and twisted to tighten up the new growth close to the scalp. Use a couple drops of tea tree, peppermint or rosemary oil along with your shampoo, or treat your locks with them separately. Essential oils moisturize, cut down on itchiness and irritation around the scalp and leave your hair smelling pleasant. They are far preferable to perfumes, spray-in fragrances and scented cleansers, as they won't damage your locks or leave behind any residue. Just a hint of essential oils can combat the “dirty hair” smell that naturally accumulates on thick dreadlocks. Conditioners are designed to soften and detangle hair, which is the last thing you want if you have a head full of dreads. In general, there should be no reason to condition your dreadlocks. You should also be cautious about any other products that contain oils, waxes...

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Регулярно мойте дреды. Ухаживайте за кожей головы. Освежайте дреды с помощью эфирных масел. Не используйте кондиционеры и схожие средства.


Contrary to the rest of your PowerPoint presentation, your title slide should be completely devoid of content other than the title and subtitle. This is considered a professional must when creating a PowerPoint. If you're creating a PowerPoint presentation for which an elaborate title slide has been requested, ignore this step. Click the large text box in the middle of the first slide, then type in your title. You can change the font and size of text used from the Home tab that's in the orange ribbon at the top of the window. Click the smaller text box below the title box, then type in the subtitle that you want to use. You can also just leave this box blank if you like. Place your mouse cursor over one of the edges of a title box, then click and drag the box around the slide to reposition it. You can also click and drag in or out one of a text box's corners to shrink or enlarge the text box. It's at the top of the PowerPoint window. Doing so brings up a list of possible slide transition effects at the top of the page. Click a transition you want to use to apply it to the slide. This completes the title slide process; you can now move on to adding another slide for your presentation's main content. Placing your mouse over the transition will cause the slide to demonstrate what the transition will look like in practice.

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Подумайте, как должен выглядеть титульный слайд. Добавьте заголовок. Добавьте подзаголовок. Переставьте текстовые поля титульного слайда. Щелкните по вкладке Переходы. Выберите переход для титульного слайда.


Contrary to what you may think at first, crab sticks are actually often made with imitation crab after than crab proper. The safest bet is to buy a pack of pre-sculpted crab sticks from the supermarket. If you're much more the DIY type, you can get bigger slabs to cut into the pieces yourself. Outside of a deep-frying oil, you thankfully won't need anything else to get this recipe started. You can of course, however, add spices and garnishes to your personal preference. Getting your deep fryer up to this temperature and bringing the heat up to a standard cooking level is a good thing to do first. This may be even easier if you have a specialized fry cooker handy in your kitchen; you can cook crab sticks in much the same way as you would fries. As with a lot of cooking, it's good to get your elements heated up while you're getting the other preparations looked after. Although it's totally optional, the crispy taste for crab sticks goes wonderfully together with a good homemade batter. Make a thick fix of corn starch, flour, milk, salt, baking soda and water, and mix thoroughly. From there, you can dip your individual pieces in before putting them in the deep fryer. Tempura batters also work really well when it comes to crab sticks. You can cut your crab sticks however it suits you. You may find that cutting them into long sticks (like fries) makes them easier to eat generally speaking. Keep in mind that bigger pieces will also incur a longer average cooking time. Once you've got everything ready, it's time to put it all in the deep fryer. It's better to cook crab sticks in batches rather than all at once. This will help ensure even cooking throughout. Wait until they're generally golden-brown, then take them out and insert a new batch. Repeat this process until you've made as many a you prefer.

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Купите в магазине крабовые палочки. Нагрейте растительное масло до 175ºС. Приготовьте тесто Нарежьте крабовые палочки. Положите крабовые палочки во фритюрницу.


Controlling any jealously or possessive urges that you may feel could prevent unnecessary drama. Before you do or say anything, decide not to allow another person’s actions negatively impact you.  Sometimes your inability to maintain control may be the result of past experiences where you did not feel secure. If you have ever had someone cheat on you before, you may fear that it will happen again, which may cause you to feel jealous. Realize that your past is not your present and jealousy is not warranted in this situation. When you react to another person staring at your wife, you display a lack of trust in her and possibly even low self-esteem or low self-worth. Not allowing the stares of others to affect you will show that you trust your wife and those staring are not a threat. Remember that she chose to marry you and likely has a connection with you that she does not share with anyone else.   Building your relationship on love, trust, and respect can reduce feelings of jealousy and help you to maintain control when someone is staring. You must believe that your wife will not do anything to break your bond and know that what you have is special.  Most wedding vows include “forsaking all others,” so remember that your wife made a commitment to you that probably means a lot to her. Whether it is a confident walk or standing tall, presenting yourself with confidence when you enter a room can sometimes eliminate the problem because those observing will know that they cannot compete with you.  Feelings of inadequacy can sometimes create possessiveness because you want to control the person so that they do not leave you. Having confidence can alleviate that need for control. To build your confidence, you can make a list of all of the things that you like about yourself and perhaps even include the things that your wife likes about you. This exercise can help to remind you that you are in fact a great catch. It is not uncommon for a man to admire a woman. There were probably even times when you observed an...

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Применяйте самоконтроль. Доверяйте своей жене. Демонстрируйте уверенность в себе. Проявите благоразумие. Игнорируйте его.


Controlling behavior may seem “normal” to you, but it is a form of abuse. Your boyfriend may say that he wants to know what you are doing all the time because he cares so much about you, but true caring involves trust. These are all signs of controlling behavior:  Demanding that you constantly check-in with him, even when it's unreasonable or inconvenient Wanting to know everything you're doing Refusing to let you hang out with people unless he's there Monitoring your phone, internet, or social media use Expressing unhappiness that you spend time with people other than him Demanding to check your texts or other messages Asking for your account passwords Trying to control how you dress, where you go, what you say, etc. It can sometimes be hard to identify a relationship as abusive, especially if what you think of as “abuse” (usually, physical violence) hasn't happened yet. However, considering how your boyfriend makes you feel can help you determine whether you're in a healthy relationship. You may feel like something is “off,” or like you are “walking on eggshells” and don't know what will set him off. You may feel constantly blamed for the problems in the relationship. Consider the following questions:  Do you feel accepted for who you are, or do you feel constant pressure to change? Do you feel embarrassed or humiliated around your boyfriend? Does your boyfriend make you feel guilty for his feelings or actions? Do you feel bad about yourself around your boyfriend? Do you feel like you need to “love” your boyfriend into changing? Do you feel exhausted or tired all the time when you interact with him? We all say things that we regret. Even in healthy relationships, people will not always speak to each other with kindness and respect. However, if you notice a consistent pattern of disrespect, belittling, intimidation, or humiliation, these are signs that you're not in a healthy relationship. Ask yourself the following questions:   Do you feel like your boyfriend constantly criticizes you, even in front of...

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Контролирующее поведение. Оцените, как вы себя чувствуете рядом с ним. Оцените, как он с вами разговаривает. Оцените, насколько к вам прислушиваются. Оцените, насколько парень берет на себя ответственность.


Controlling people are often looking for a reaction. They also may not respond well to any resistance or criticism. If you, say, get aggressive or angry in return, this is likely to backfire. Instead of fighting fire with fire, try to remain calm.  For example, your live in boyfriend starts getting on your case about not hanging your towel in the exact place he wants it after a shower, then it would be important to assert yourself and open up a dialogue about the situation. Just try not to lose your temper. Try saying something like, "I understand you like the towels to be hung a certain way. However, I prefer it this way because _____. I am willing to hang it there if we change _____ or I can hang it where I want and leave that space for you." However, you may need to calmly stand your ground if the person is trying to change an already established boundary. For instance, "We agreed to_______ last week, remember?" While you should never excuse someone else's bad behavior, sometimes it can be helpful to at least see where they're coming from. People with control issues may have underlying emotional issues. Understanding this can help you figure out how to best address the person's need for control. In the moment, try to figure out what the person is actually getting at when they attempt to assert control.  For example, you live with your girlfriend, who tends to be very controlling. She sees that you left some wrappers out on the kitchen counter for a few minutes while you took a phone call. She says something like, "Why did you need to take that phone call before cleaning up your mess?" The mess is probably not really the issue here. Very often it is deeper, like a person who had a controlling parent, or anxiety, or a background that values a certain thing that a behavior represents. Try asking why the order of your actions was so important to her to get a better understanding of the issue and then give any information that might be necessary. The other person may not have seen something that you think is...

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Не реагируйте на неуместное поведение. Проявите сопереживание. Откажитесь от споров. Старайтесь держать себя в руках.


Controlling your noise level is the biggest part of behaving. If you are having trouble maintaining an appropriate volume, stop and take a deep breath when you feel yourself getting louder. Collect your thoughts and convey what you want to say in a respectful and reserved manner. Pay attention to your noise level and you can better control it.  Try to limit what you're saying to who you're saying it to. You rarely have to say something to an entire group. Know who you're talking to, and speak with a voice loud enough that they can hear you. Ask yourself if you really have to say something before you say it. If it's not necessary to the conversation, don't say it. Practice this technique regularly. Listen to how loud the people around you are. Match their sound level. If people are staring at you or reacting negatively, adjust your behavior. You should aim to fit in with whatever room you're in. Don't draw unnecessary attention to yourself. If you try to dominate a room, you'll usually end up rubbing people the wrong way. Make your goals specific and long-term. Psychology studies have shown that abstract, big-picture thinking leads to self-control. Instead of focusing on the moment, look toward bigger goals like success in school or sports. Focusing on the future will help you behave in the present.  Being goal-oriented will teach you the art of self-denial. If you get the desire for a soda or to slack off and play video games, deny yourself. Start with small goals like denying yourself ice cream on weekdays. Move up to harder goals like making the starting basketball team. Stick with your goals and soon enough you'll be in total control of your thoughts and actions. Write down you goals and hang them up where you can see them regularly. Remind yourself of your goals regularly. Make behavioral goals too. Commit to behaving yourself in public and not having any unintended outbursts. Keep your goals positive. Get straight A's, keep practicing guitar until you're comfortable enough to play a gig, or exercise four...

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Обращайте внимание на громкость своего голоса. Развивайте такое качество как самообладание и учитесь проявлять его во всех сферах своей жизни. Уделяйте особое внимание социальным нормам и правилам, и когда возникнет желание их нарушить, то постарайтесь сдержаться. Следите за тем, что и как вы говорите.


Controlling, difficult people often do not change easily, if at all. Even after asserting your boundaries, you may find yourself in frequent power struggles. Try to keep your expectations in check. You will probably always have issues with a controlling person, so don't expect a huge change. You can't change another person. Even if you've tried your best to address how their behavior is harmful, a controlling person will not change unless they want to. When interacting with a controlling person, remind yourself you will probably have to restate boundaries and tune out criticism. Controlling people usually have something going on under the surface. Underlying interpersonal issues, such as a tendency towards insecurity, often manifest in a need for control. When being confronted by a controlling person, remind yourself it's not about you. You are probably not doing anything wrong in the situation. The other person just has an intense need for control.  If you know why the person is controlling, try to remind yourself of this in the moment. This can help you remember it isn't about you. For example, "I know my dad is very demanding about my career choices, but his dad was the same way. He doesn't know how to trust me to make my own decisions. It's not about me." Try to look at the types of requests and demands they are making. Are they always about a particular issue, such as cleanliness or punctuality? If so, the person may just have certain preferences and needs. If the problem is more widespread, they may have control issues. This is especially important if you have to interact with a controlling person on a regular basis. For example, if you live with a controlling person or a controlling romantic partner, remind yourself self-care is necessary. When you're catering to the needs of someone who has to constantly be in control, you may neglect your own personal care.  You have a right to care for yourself. You're allowed to give yourself time to exercise, eat right, engage in fun hobbies, and do things that...

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Соотносите свои ожидания с реальностью. Не принимайте ситуацию близко к сердцу. Заботьтесь о себе. Реже общайтесь. Удалитесь.


Conventional ovens are the most basic way of roasting meat, while convection ovens will use circulating air to speed up the cooking process slightly. The cooking times for convection ovens will be slightly lower for all kinds of meat. While most meat is roasted in a traditional conventional oven, meat can be roasted in a variety of ways:  Cooking indoors in a conventional oven is the most common way of roasting meats. Meat should be roasted in the middle of the rack, at a temperature between 280 and 400 degrees F. Leaner meats should be roasted at a higher temperature for a shorter period of time while fattier meats should be roasted low and slow. Roasting pits and tandoors are very hot electric or wood-fire ovens that can be used to roast meat very quickly. In some regions, these are very common methods of commercial cooking, roasting meats at upward of 500 or 600 °F (260 or 316 °C) for a short period of time, which results in very juicy, crispy meat. Outdoor charcoal grills or smokers can be used to roast meat, though this is more typically called barbecuing, or smoking. Still, it fits the bill of cooking meat at a low temperature for a long period of time over indirect heat, provided you have a coal chimney to heat the cooking chamber. This is a particularly common way of cooking pork. Meat needs to be placed on or into some kind of dish to keep the juices from flowing all over the oven or the heat source. Typically, roasting pans are used, but different meats will need to be roasted in different vessels. If you don't have one, disposable roasting pans are available at all grocery stores, or you can fold one out of aluminum foil.  Roasting pans should be used for beef, poultry, lamb, and anything that you want to cook on top of vegetables. While the bottom of the meat won't be "crusted," cooking in a roasting pan is the easiest method. Roasting racks can be used to cook the meat on all sides. These are typically used for things like lamb, so the meat can sit up off the pan, and allow the juices to drip...

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Решите, в чем вы будете запекать мясо. Выберите посуду. Перед запеканием доведите мясо до комнатной температуры. Запекайте мясо ненакрытым. Начните запекать мясо при высокой температуре, затем сделайте ее меньше. После запекания позвольте мясу остыть.


Conventional produce is grown with chemical fertilizers and synthetic insecticides, while organic produce is grown with natural fertilizers and pesticides. Organic meats have far fewer harmful antibiotics, growth hormones, and medications that are fed to animals on conventional farms. Check labels to determine whether or not a food is organic. Organic foods should have a green USDA Certified Organic Seal. Getting enough water is essential to your health. Among its other health benefits, water helps maintain your body's fluid levels, which helps your kidneys flush out the body's main toxin, blood urea nitrogen. Drink lemon water. Add lemon, orange, or lime juice to your water throughout the day. These fruits contain citric acid, which helps your body cut down fat. Plus, adding flavor to your water can make it a lot easier to get those 8 daily cups in! Brush your teeth in between meals to prevent acid erosion from the citrus. Research has suggested that alcohol may be linked with the onset of certain types of cancer, including breast cancer in women. Though you don't have to cut it out entirely, stick to one glass of wine or beer a night, at most. . Consuming excess sugar on a regular basis can cause your blood sugar levels to spike, putting you at greater risk for heart disease, diabetes, and certain cancers in the long run. Read all nutrition labels and beware of added sugars in bread, salad dressings, and sauces. These include carbon monoxide, radon, and asbestos, all of which may be found in homes.  Carbon monoxide is a potentially fatal odorless chemical that is produced from furnaces, grills, and car engines. Side-effects include headaches, dizziness, and lethargy. Consider getting a carbon monoxide detector in your home, and keep your home properly ventilated. Homes and buildings should be properly tested for asbestos and radon. . Many religions and philosophies advocate fasting as a way of refocusing the mind and developing a sense of peace. While you're detoxifying your body, try to rid yourself of...

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Употребляйте в пищу органически выращенные продукты и мясо. Пейте достаточное количество воды. Снизьте потребление алкоголя. Избегайте добавленного сахара. Ограничьте получение вредных токсинов из воздуха. Медитируйте. Не переусердствуйте.


Conventional wisdom says you should wear a business suit to an interview, but that's not always the right choice. Dress in clothing that best reflects the dominant attire for people working in that industry.  If you're unsure about the dress code at the company where you're interviewing, take a trip down there around closing time and watch people leaving the office. See how they're dressed. It's always best to err on the side of formality. You may feel out of place if you wear a suit and everyone in the office is wearing jeans, but you likely won't make a bad impression. Even in a relatively casual industry, you should still wear clean, pressed clothing for an interview. Avoid graphic t-shirts, jeans, or anything that's frayed or ripped.  While you don't necessarily have to go out and buy new clothing for an interview, you also don't want to look like you pulled something off the top of a laundry pile. Make sure your clothing fits well. Avoid wearing anything that you'll feel the need to constantly adjust every time you move. Your interview will likely be held in a closed office or conference room with little ventilation. While you want to be clean and fresh, you don't want to overpower your interviewer. You also have no way of knowing if your interviewer has allergies. Giving your interviewer a migraine, or worse, is not going to leave them with a good first impression of you. Eye contact is one of the surest ways to convey confidence when speaking to someone. If you have problems maintaining eye contact, get a friend or family member to practice with you before the interview.  Although you want to maintain eye contact when you speak, staring can be off-putting. You might occasionally glance down at your resumé to break eye contact. Be careful about looking towards a clock or the door, or out the window – you might give off the impression that you're bored or have somewhere else you'd rather be. Good posture not only demonstrates confidence and a strong sense of self-esteem, it also makes you appear...

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Выбирайте подходящую одежду. Аккуратный и деловой внешний вид. Не используйте резкий одеколон или туалетную воду. Поддерживайте зрительный контакт. Сидите ровно. Используйте  дыхательные упражнения. Повторяйте язык тела собеседника.


Conversation holds the keys to all the beautiful women beyond her doors. The most important things to do are to open a conversation fearlessly, watch her reaction and realize that it takes lots of practice to converse comfortably. Everyone does it, most people do it frequently, including the girls you think are completely crazy attractive. Just keep it somewhere between classy and normal and you will look good.

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Беседа – штука коварная, никогда не знаешь, чем она закончится и к чему приведет. Не нервничайте и не старайтесь слишком угодить.


Conversations are like plants, you have to water them or they'll just shrivel up and die. You need to give something for a girl to respond to in a conversation, or the conversation will die. When you respond to something she has said, avoid lame replies, single-word answers, and you'll keep the conversation going.  If she asks, "What's up?" don't say, "Nothing" or "Just chilling." Be specific and give her the light-hearted details: "Helping my dad comb through ten years of strange auto-parts in the garage. We are the automotive Indiana Jones of the block. You?" If she says something funny, it's ok to write a quick "ha" or "lol" if you must, but it's a lot better to actually respond to what she says. If she sends you a hilarious picture of a bulldog on a waterslide, laugh at it, but then say, "Current mood?" or "That dog is my spirit animal" or "I suddenly feel so close to you." Even if she doesn't ask you a question directly, or say something that's pretty interesting, try to respond in a specific way to reignite the conversation. Keep following up to keep her at ease and talking. Let her talk about herself and be a good "listener" while you talk via text.  If she says, "School was so boring today" don't just let it drop, follow up. Say, "What was the most boring thing?" or "But what was the most EXCITING thing that happened in your boring day?" Get her talking by asking questions. If she's being really closed, just saying, "lol" or something to that effect, it may be better to just end the conversation instead of doing all the work yourself. She might be distracted, or just not that into talking right now. Don't get upset, just talk later. Some studies show that we're actually attracted to gentle teasing, because it creates a kind of electric energy in the conversation. If you want to inject a little tension into your texting conversations, teasing her just a little (be nice now) can make your texts a little more thrilling. If she just put up a bunch of selfies on Facebook, text her: "Scrolling through all...

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Дайте ей возможность поддержать разговор. Реагируйте на то, что она пишет. Добавьте в разговор немного флирта. Поддерживайте беседу непринужденной.


Converse shoes are a great match for flannel shirts. Several styles of boots, from combat boots to knee-high boots with heels, also work well. Opt for shoes in neutral colors so your flannel shirt is the star of the show. Avoid sandals or strappy shoes, as they’ll contrast with the cold-weather feel that flannel shirts have. If you’re sporting a flannel to the office or for a date, choose a dressier shoe to complete your look. Pumps, loafers, Oxfords, or brogues are great choices. Flannel shirts pair well with hats, especially for casual looks. Stick with a baseball cap in the warmer months or choose a beanie if the weather is colder. You could even add a straw or cowboy hat if the occasion calls for it.  A blue beanie, blue and green flannel shirt, jeans, and boots make for a smart, cozy outfit. Tuck your flannel shirt into a pair of jeans or chinos and strap on a pair of suspenders to create an outfit that’s perfect for a crisp fall day. Add a pair of boots or Brogues to finish it off. A simple necklace or bracelet are the perfect accessories for a flannel shirt. Avoid large or gaudy jewelry which could make your outfit look too busy. A pastel flannel over a white tank top, a denim mini-skirt, and a few bangle bracelets would look great for a movie date.

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Для неформального стиля выбирайте такую обувь, как кроссовки или сапоги. Чтобы сделать образ более нарядным, используйте туфли на высоком каблуке или мокасины. Дополните образ бейсболкой или облегающей шапочкой бини. Добавьте к рубашке подтяжки для особого шика. Остановите выбор на скромной бижутерии, вместо того чтобы использовать броские украшения.


Convert guilt into something empowering by being compassionate towards yourself. You are not the first to cheat—lots of others have stood in your shoes. Recognize that common thread of humanity and you won't feel so guilty for making a mistake.  You might softly caress your shoulders and back while saying “I am only human. I am not perfect. I will make mistakes.” This affirmation doesn't excuse your wrongdoing—it simply helps alleviate your suffering. You may add an addendum to the statement with something like "I did wrong, but I can try to make amends and do better in the future." Unload the painful feelings you are experiencing through a journaling activity. Doing so can help ease guilt and give you some objectivity about the situation. You may even uncover a solution while writing.  Write out in vivid detail exactly what happened. Express your thoughts and feelings about the situation. You might say, "I slept with my ex. I regret it, but I feel so guilty. I don't want my partner to find out, but I don't know how to move forward." If you are worried about someone else reading what you wrote, you might put the paper into a shredder or set it on fire. This act of destruction can also help symbolize that the cheating (and guilt) doesn't have to continue to affect you. Use your belief in a higher power to overcome guilt. You might do this by reading scripture, praying, meditating, fasting, or confiding in a spiritual advisor. Your faith may offer guidance as to how you can move forward after cheating. Following spiritual practices may give you peace and acceptance that ultimately minimize guilt. It's easy to get down on yourself about cheating, but dwelling on the past will only keep you hostage. Practice  thought-stopping when guilty feelings emerge. Rather than entertaining them, ask yourself “What now?” and try to continuously take positive action that moves you forward. For example, if negative thoughts arise about what you've done in the past, you might ask "What now?" and identify one small positive...

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Примите тот факт, что вы всего лишь человек. Напишите о ситуации. Выполняйте ритуалы, если вы религиозный человек. Сосредоточьтесь на будущем, а не на прошлом. Помните, что время лечит.


Cook at medium high heat. When the masala mixture begins to boil, stir in the rest of the ingredients specified in the gravy section of the ingredients list, except for the chopped coriander. Then reduce the heat to low and cook for 10 minutes. Add the kofta (paneer balls) and turn off the heat. Sprinkle with the chopped coriander. Serve with steamed rice and the bread of choice.

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Смешайте масала и воду в кастрюле. Добавьте остальные ингредиенты. Размешайте смесь. Приправьте блюдо.


Cook it on high for about 30 seconds. If it needs more time, keep cooking until it's entirely melted. Remove it from the microwave. Don't use plastic when you're cooking caramel in the microwave. The sugar gets very hot, and can destroy the bowl and cause a mess. Be sure to always use glass instead. This should be enough time for the mixture to get hot and bubbly. If it needs more time, cook it for an extra thirty seconds.  Be careful not to cook it for too long, or it could overheat and cause a mess in your microwave. Handle the bowl very carefully once you add the sugar, since it will get quite hot. Once it is no longer piping hot, transfer to a heat-proof jar or container. Store your homemade caramel in the fridge for up to 2 weeks.

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Возьмите стеклянную миску, пригодную для использования в микроволновой печи, и растопите в ней сливочное масло. Поместите миску в микроволновую печь и нагревайте на высокой мощности полторы минуты. Подождите, пока карамель остынет.


Cook the farro and other ingredients separately before tossing them together and serving.  Toss the cooked farro with 1/4 cup (60 ml) minced red onion, 1/4 cup (60 ml) diced tomatoes, 2 Tbsp (30 ml) extra virgin olive oil and wine vinegar to taste. Let stand for 30 minutes to 1 hour as the flavors lend. Fold in fresh parsley and fresh basil before serving. If desired, you could also add diced peppers, black olives, steamed greens, or cold poached seafood. Cook the two separately and toss together just before serving.  Small pasta, like orzo, tends to work best, but any type of pasta can be used. You can serve the dish warm or cold. Tomato-based sauces complement the flavor especially well. There are a number of dishes you can prepare with farro, beans, and cheese.  Make a type of risotto by sauteing diced onion, diced sweet peppers, minced garlic, and pinto beans. Add cooked farro and pour 2 cups (500 ml) of vegetable or chicken broth into the mixture, 1/2 cup (125 ml) at a time. Cook off each addition and served with Parmesan or Parmigiano-Reggiano cheese. Add 2 cups (500 ml) of drained, rinsed pinto beans to cooked farro or to farro antipasto. You can also add a small amount of Parmesan cheese or toasted walnuts to the mix. Toss room-temperature cooked farro with ricotta cheese and honey to taste. If desired, sprinkle with cinnamon as a garnish. Portobello and wild mushrooms can be tossed with warm cooked farro.  Pour a little olive oil into a skillet. Brown thick Portobello mushrooms or wild mushrooms with diced onion. Deglaze the pan with a splash of white wine. Toss with warm farro.

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Подавайте фарро в качестве антипасты. Приготовьте фарро с макаронами. Добавьте фасоль и сыр. Подсластите фарро. Смешайте с обжаренными грибами.


Cook the ingredients until the liquid is absorbed and the rice is tender. This should take about 15 minutes. Then, remove the pan from heat and let it stand covered for 5 minutes, giving the rice time to absorb the flavors. Allow it to cool to room temperature – this should take about 30 minutes. Chill the rice mixture for 8 to 12 hours. Heat it until a thermometer registers 375°F (190°C). Gently drop 2 krupuk in the oil. Fry the krupuk until they float to the surface and curl up and expand, which should take about 20 seconds. Then, turn the krupuk over and fry them until they’re pale golden – about ten more seconds. Then, transfer them to a paper towel with a slotted spoon until they drain. Fry the remaining krupuk in 3 batches in the same way. When the krupuk is cooked, cool it and break it into pieces. Do this with your fingers. This will help the rice absorb the other ingredients. Heat it until it's hot but not smoking. Then, add 2 cups of thinly sliced shallots and fry them in the heat for 1 minute. Add 2 large chopped garlic cloves to the mixture and stir-fry them for an additional 30 seconds. Add 1 lb. of sliced skinless boneless chicken breast to the mixture until the chicken is no longer pink, which should take about 2 minutes. Add 1 lb. of peeled and deveined medium shrimp, 2 minced hot red chiles, and 1 1/4 tsp. of salt to the mixture and cook them for 2-3 minutes, until the shrimp are cooked through. Add 1/4 cups of chicken broth and the ketjab manis (Indonesian sweet soy sauce) to the mixture and stir-fry it until the rice is heated, which should take another 2 minutes. Stir in 1 tablespoon (14.8 ml). of Asian fish sauce and 4 sliced scallions until the mixture is combined well. Serve the Indonesian fried rice on a platter with krupuk, cucumber slices, and hard-boiled eggs.

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Промойте и откиньте на сито 1 ½ стакана длиннозерного белого риса. Доведите рис,  ¾  стакана воды и 1 ½ стакана куриного бульона до кипения в 4-х литровой кастрюле. Накройте кастрюлю крышкой и убавьте огонь до маленького. Переложите рис в неглубокую кастрюлю. Разогрейте примерно 950 мл масла в 4-х литровой кастрюле. Приготовьте крупук (по желанию). Разберите рис на отдельные зернышки. Разогрейте оставшиеся 3 столовые ложки масла в сковороде вок на сильном огне. Добавьте курицу на сковороду. Добавьте креветки, перец чили и соль. Добавьте в рис оставшийся куриный бульон и кетчап манис. Снимите рис с огня. Подавайте.


Cook the onion until it's translucent. Sauté the mushrooms with the onions. Continue to cook these ingredients together until the onions are caramelized. Then, add 1/2 cup of milk and stir the ingredients together until the milk is absorbed. Turn up the heat to medium-high as you continue to stir the ingredients. Add up to 1/2 cup more milk to the risotto, until it's nice and creamy. If it's ready as it is, then don't add more milk. Cook the risotto for at least 15-20 minutes. Spoon the risotto into a bowl and top it with 1/2 a cup of grated Parmesan cheese.

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Положите одну небольшую нарезанную белую луковицу и 55 г сливочного масла в сковороду на среднем огне. Положите в смесь 1 стакан нарезанных белых грибов. Добавьте в сковороду 1 упаковку риса для ризотто, одну ложку лукового крем-супа и одну ложку грибного крем-супа. Добавьте в ризотто еще молока. Подавайте.


Cook the pastrami in your preheated oven until done and no longer pink inside. Instead of cutting the beef open, a better, more accurate way to check for doneness would be to insert a meat thermometer into the center of the beef. The internal temperature should be at least 145	degrees Fahrenheit (60 degrees Celsius). Remove the wrapped pastrami from the oven and let it sit out at room temperature for roughly 3 hours. Place the wrapped pastrami in a large plastic freezer bag and transfer it to the refrigerator to chill thoroughly. Even though the pastrami is still wrapped in foil, the foil will not create an airtight seal as effective as a plastic bag will. For that reason, the plastic bag is highly recommended. Switch your broiler on and let it heat up for 5 to 10 minutes.  The oven rack should be about 6 to 8 inches (15.25 to 20.3 cm) from the upper heat source. Most broilers only have “on” and “off” settings, but if your settings are further divided into “high” and “low,” set the broiler to “high.” Unwrap the pastrami and place it onto a broiler pan with a raised rack. If you do not have a broiler pan, you can line a baking sheet with aluminum foil and use that, instead. Note, however, that a broiler pan is ideal because it allows more air to circulate, browning all sides evenly as a result. This should take about 3 to 4 minutes. Since the meat is cooked, you only need to worry about giving it enough time to brown. Watch carefully to make sure that the pastrami does not begin to burn or smoke. As fat renders off the meat, there is a mild risk of it catching fire in the broiler, especially if you are using a baking sheet instead of a broiler pan with a rack. Since the pastrami is broiled for such a short time, though, the risk remains quite small. Use a carving knife and fork set to shave off slices of the cooked pastrami, making each slice about 1/8 inch (3.2 mm) thick. The slices can be made with a regular carving knife, but if you can borrow a professional grade slicer, the process will take even quicker....

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Запекайте в течение 6 часов. Охладите до комнатной температуры. Положите в холодильник на 8-10 часов. Разогрейте элемент гриля в духовке. Положите пастрами в кастрюлю для гриля. Обжаривайте до золотистого цвета. Нарежьте тонко. Нагрейте ломтики и подавайте так, как вам нравится. Готово.


Cook until the onions start becoming soft. This should only take a few minutes.  Pumpkin, fennel, apple, butternut squash, yam, tomato and sweet potato are also good bases if your cupboard is lacking in carrots. Don't like onions? Use leeks instead! Cover and bring to a boil. Vegetables take different times to fully cook through, obviously. Since it's all getting pureed later it's less of a deal, but you may want to start with your starchier veggies first. Carrots, potatoes, and similar dense veggies are going to take longer than, say, kale or spinach. Leafier veggies can be put in a bit later if it's something you'd like to be conscious of. When your fork easily slides into the body of the carrot, you know it's done. You're separating them now to get the solids alone -- you'll need the broth in a second. Pulse several times, then blend until pureed. Add broth as you go if the soup you are blending starts to thicken. Strain the resulting soup if you get celery strings or pieces that you don't want in your final soup. Do not fill the blender more than halfway. Do this in batches, if necessary. Cover with a lid and kitchen towel, just to be safe. Bring to a boil, and add salt, pepper, and nutmeg. Really, you can add whatever spices you like! Cayenne, cinnamon, clove, cumin, garlic, nutmeg, paprika, and thyme all work swimmingly. Garnish with a dollop of sour cream and strips of scallion or green onion, if desired. And be sure to serve hot and with some delicious bread and butter!

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В 6-литровую кастрюлю добавьте к моркови масло и лук. Вмешайте имбирь и любые другие желанные дополнения. Уменьшите огонь до медленного кипения, пока морковь не станет мягкой. Вылейте суп через дуршлаг, вылавливая твердую пищу и сохраняя бульон. Положите в блендер твердую пищу и налейте 0.5 л. бульона. Вылейте в кастрюлю суп и оставшийся бульон, затем, постоянно помешивая, добавьте сливки. Налейте суп в миски.


Cook with citrus in the spring, berries in summer and apples and pumpkin in the fall. Food prepared at the peak of its freshness has unbeatable flavor and nutritional value. Instead, choose healthy ways to enhance the flavor of fruit in your cooking. For example, serve baked apples with frozen yogurt, cinnamon, walnuts and dried cranberries; or add balsamic vinegar to strawberries to bring out their natural sweetness. Fruit juice and dried fruit, when used in moderation, is a healthy addition to many meals. Cook a dish like Moroccan chicken with dried plums to boost the fiber content of the dish, or use freshly squeezed orange juice to give a citrus kick to a salad dressing. Applesauce is a great substitute for vegetable oil in muffin and bread recipes. You'll have to do some research to calculate just how much fat you can replace with fruit in your recipes, but the fruit can add the same moisture to your dishes without making your fingers greasy, so it's worth it.

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Делайте выбор в пользу свежих сезонных фруктов, которые растут в вашей местности. Не ешьте фрукты с сахаром. Не забывайте о соках и сухофруктах. Заменяйте жирные ингредиенты фруктовым пюре при выпекании.


Cook your rice separately in a pot of water. Remember to use a 1:2 rice to water ratio when steaming your rice. When following this recipe, use 1 1/4 cups (250 g) to 2 1/2 cups (591.471 ml) of water. You can also use leftover rice or purchase instant rice if you're in a rush. Simmer your bacon in a pan over medium-high heat for 5 minutes or until it becomes crispy on one side. Once your bacon is crispy, flip it over and continue to cook it for another 3-5 minutes. Once you’re done cooking the bacon, set it aside and chop it into half inch (1.27 cm) pieces. You can also use tempeh bacon or grilled mushrooms as a non-meat alternative to bacon. Clean the bacon grease from your skillet or use a new pan to heat 4 teaspoons of extra-virgin olive oil. Heat the olive oil over medium-high heat for five minutes, or until it lightly smokes. Once your oil is hot, add the onions and other ingredients to the pan. Continue to mix and cook the ingredients on high heat for two minutes. Lower your burner to low-medium heat until they become fragrant and the bell pepper becomes tender. This should take anywhere from 5 to 8 minutes. As your vegetables are cooking, you can start to make the sauce. Stir the ingredients together thoroughly so that they are well incorporated. Make sure to get out any lumps of brown sugar that remain in the mixture. Combine your cooked rice and chopped pineapple your pan of vegetables. Continue to cook everything over medium-high heat for 5-7 minutes or until the ingredients are heated through. You will know this when they begin to steam. Slowly and carefully pour the soy sauce mixture to the pan and stir the ingredients together with a large spoon and reduce the heat to medium. The rice should begin to brown along with the other ingredients. Continue to cook for another 3-5 minutes, reduce the heat to low, and cover the rice. in a separate pan. Add a teaspoon (4.92 mL) of olive oil or melted butter to a skillet or pan. Crack the egg over the pan and cook it. Keep it on the heat for 2-5 minutes, or...

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Сварите рис. Приготовьте и нарежьте бекон. Разогрейте в сковороде оливковое масло. Добавьте в сковороду красный и зеленый лук, чеснок и сладкий перец. Перемешайте соевый соус, коричневый сахар и имбирь в отдельной миске. Добавьте в сковороду рис, ананас и бекон и перемешайте ингредиенты. Добавьте в блюдо соевый соус и сахар. Поджарьте яйцо Положите яйцо на жареный рис и сервируйте блюдо.


Cooking corn off-the-cob (whether it's from a can or cut from the cob itself) is easy with a microwave. Start by draining the corn of any excess liquid — you want your finished product to be soft, delicious corn kernels, not corn soup. See below for instructions.   Canned corn: Open the can with a can opener until the lid is connected by just a small piece of metal. Tip the can into the sink, keeping the lid on, and let the excess liquid drain. Remove the lid and pour the corn into a strainer, then rinse with water and allow to drain.  Refrigerated corn: Draining is less of an issue here because there will usually be less excess moisture. Toss the corn lightly in a strainer or use a slotted spoon to drain the corn. Season your corn now for a delicious taste as soon as it comes out of the microwave! Salt and pepper give the sweet corn kernels an excellent savory dimension, while butter keeps them moist and gives a smooth texture. You may use as much salt, pepper, and butter as you wish. If you're unsure, adding about one tablespoon of butter for every 12-ounce can of corn (the equivalent of about 1.5 cups of loose corn) and salt and pepper to taste should give great results. Making sure that your corn is in a microwave-safe container, transfer it to the microwave and cook it on "HIGH" or your preferred setting for about three minutes. Stop the microwave and stir every minute or so to ensure the butter and seasonings are combining well. Don't use an airtight cover or lid — you want to keep the moisture in, but if steam builds up in an airtight container, it can cause an explosion. Leave the lid oven a crack to allow excess steam to escape. Carefully remove the corn from the microwave, take the lid off, and check to see that the corn has heated evenly. If so, stir the mixture and serve immediately. If not, feel free to return it to the microwave for a minute or two. If you are cooking a large amount of corn (more than a can or two), be ready to microwave for a little extra time. In general, the more food you...

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Write a summary of the previous text in Russian:

Слейте кукурузу. Добавьте соль, перец и сливочное масло. Накройте крышкой и готовьте в течение четырех минут. Достаньте блюдо из микроволновой печи, перемешайте и подавайте.


Cooking food from scratch at home is a great way to save money on food. Even when cooking at home, many people buy pre-made meals. These are convenient but relatively expensive. Buy the ingredients and make it yourself.  Buy staple ingredients instead of pre-made meals. You will be able to make much more food for much less money, for instance, by buying a bag of uncooked rice than by purchasing microwaveable rice bags. If you eat large portions, cutting down a little can save you money. Try to save part of the meal for later. Freeze leftovers if you won't eat them right away.   Try new flavors and spices. A fish fillet or chicken breast can become a more exciting dish with a novel sauce or seasoning. Try a spice you are unfamiliar with, or a condiment from an Asian, African, or farmer's market in your area. Make a list of the food items you need. Buy only the items on that list.   Your grocery bill can double or triple if you make impulse purchases or buy things you don't really need.  Don't shop while hungry. If you make a weekly menu, use that to draw up your shopping list. Stick to the menu during the week.  Use coupons. A great way to save money is to find store or product coupons and then plan your meals around them.  If there is an excellent sale on meatballs, consider a meatball sub night. If you find a coupon for bread, it's time for  bread pudding or French toast. Certain inexpensive and healthy foods make a relatively small meal larger. For instance, adding more potatoes to a beef stew will feed more people. Other examples include rice, pasta, quinoa, and couscous. Turns out that a vegetarian diet can be cheaper than a carnivorous diet Make sure you take your supplements, or you could get deficiency diseases. Buying non-perishable items in bulk is a great way to save money. This includes pasta, canned items, dry boxed goods, common spices, cooking oils, frozen foods, and household items like toilet paper and paper towels. In the U.S., you can buy bulk items from wholesale stores like Costco.  Split...

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Write a summary of the previous text in Russian:

Готовьте сами, не используйте полуфабрикаты. Ходите за покупками со списком. Покупайте побольше гарнира. Ешьте дома. Закупайтесь (почти) оптом. Сами выращивайте себе еду. Продуктовые талоны – это не страшно.