Ice skating presents a serious risk for head injuries, which bringing a helmet prevents. Although wearing a helmet can seem uncomfortable or even "dorky," they greatly reduce the risk of concussions. Wristguards are also important to prevent spraining your hands if you fall abruptly. Young children or inexperienced skaters can also wear knee and elbow pads for added precaution. Watch out for other skaters and give yourself plenty of room to practice. Keep your eyes focused ahead and use your peripheral vision to stay aware of what’s going around you. Avoid closing your eyes, especially if skating in a crowded ice rink. Don't wear headphones while skating, especially during your first time. Hearing is just as important as sight when skating. New skaters often make the mistake of looking at their feet. This not only removes your focus from your surroundings but also ruins your center of gravity. If you find yourself looking down, keep your head up and your eyes level with the horizon. You never know when you'll fall on the ice, so practice what to do before it becomes vital. Bend your knees and squat forward, and try falling sideways to avoid injuring your wrists.  When you're on the ground and feel safe enough to get up, place your feet between your hands and lift to push yourself on your feet. Practice falling while off the ice (both with and without skates) to try it in a controlled environment.

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Наденьте шлем и щитки для запястий. Следите за тем, что происходит вокруг вас. Не наклоняйте голову вперед. Научитесь правильно падать на лед.


Ice therapy is an excellent pain reliever and anti-inflammatory treatment, as it helps numb throbbing pain very quickly. Ice can also reduce inflammation by slowing the blood flow to the site of the injury.  Use a cold pack, or wrap some ice cubes in a clean dish towel. You can also run your wrists under cold tap water for 10 minutes at a time.  Do not apply ice packs for longer than 20 minutes at a time. Remove the ice for at least 10 minutes before reapplying it.  Some people find that alternating cold and hot therapies can be effective for reducing carpel tunnel pain. To do this, alternate between an ice compress and a hot compress for one minute each, over the course of five to six minutes. If alternating between hot and cold therapies, you can repeat the treatment routine three to four times each day. Many people find that wearing a wrist splint can help reduce the wrist's movement while CTS symptoms persist. This allows the wrist to remain relatively stable in order to heal.  Splints can typically be purchased at most pharmacies without a prescription. Depending on the severity of your CTS, your doctor may recommend a specialized splint.  Many people with CTS use wrist splints at night to prevent inadvertently painful movements, such as rolling over during sleep. Rest is important to recover from any injury, as it allows the body time to heal. This is particularly important when it comes to high-use body parts like the hands and wrists. Reduce or eliminate non-required activities. Avoid doing anything strenuous with the hands or wrists as much as possible while healing from CTS. During rest, it can be helpful to elevate the forearm and hand (or both, if experiencing CTS in both wrists). Elevating an injury can help reduce swelling and inflammation by slowing down blood flow. To elevate the arms, use a pillow or a clean, rolled-up towel. It's best to sleep on your side or back when pregnant. Make sure hands are not clenched, but are in a neutral relaxed position. If sleeping on your side, you can use a...

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Прикладывайте к запястьям лед. Наложите шину на запястья. Высыпайтесь. Держите руки на приподнятой поверхности. Контролируйте положение тела во время сна.


Ice works jointly to create an environment inhospitable to the virus that causes the sore, as well as to reduce pain and inflammation that the sore may be causing. Use an ice pack or a cool water compress, rather than touching ice directly to the sore. Do not apply a cold compress for more than 10-15 minutes at a time. Apply a cold compress several times a day to effectively ease discomfort and ward off infection. Tea tree oil may be used as an effective topical antiviral. Dissolve a bit of tea tree oil in two or three times as much water and apply it intermittently to the area before the cold sore has formed for several hours. This could help prevent the lesion from forming and worsening once it has come up. The proteins in milk help to heal the sore, while the cold temperature of the liquid will soothe any pain you may be experiencing. Dab a cotton ball in milk and apply it liberally to the sore several times a day. This can be done at the onset when you realize a sore might be starting up as well. Keeping the cold sore covered up with petroleum jelly will help to block out bacteria and viruses that worsen the infection. Apply an ample amount of the jelly to the sore to keep it covered up and moist at all times. Be sure to do this with a clean q-tip or freshly washed hands to prevent the further spread of bacteria from your fingers to the blister. The vinegar works to dry out the blister, kill bacteria, and even out the pH of the sore. Applying the vinegar to an open sore may sting a bit. Use a cotton swab to dab on the vinegar to the sore several times a day. This classic antibacterial works to simultaneously kill bacteria that may infect the blister while drying out the skin in the area. Pour a little onto the sore or use a cotton pad to swipe some on multiple times daily. The nutrients and antioxidants in green tea work wonders on soothing cold sores and increasing the speed at which they heal. Make a cup of green tea, and then use the tea bag placed directly on the cold sore after cooling. For an extra...

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Прикладывайте лед. Используйте масло чайного дерева. Промакайте воспаленный участок кожи молоком. Нанесите на воспаленный участок кожи вазелин. Попробуйте яблочный уксус. Используйте перекись водорода. Приложите чайный пакетик. Нарежьте чеснок. Приложите соль. Смочите ватную палочку натуральным экстрактом ванили. Принимайте антивирусные препараты местного действия.


Ice your bruise for about 15 minutes every few hours for the first few days after incurring a bruise. Icing reduces inflammation and swelling, helping the bruise heal quickly. After reducing inflammation with ice, you can apply a warm compress (not hot) directly to the bruise. This will increase blood flow to the tissue and speed up the healing process. If your bruise is on an area that you can elevate such as one of your limbs, be sure to lift the bruise above your heart to reduce the blood flow to the bruise. Doing so will reduce swelling and discourage more blood from rushing to the bruise site and causing further discoloration. Elevation works best when performed immediately after incurring a bruise. For the first day or two after receiving a bad bruise, refrain from performing heavy exercise that causes blood to pump throughout your body. The more blood that flows to the bruise, the worse it will become. Use your thumb to gently massage around the outer edge of the bruise. Do not press hard or attempt to massage the center of the bruise, as doing so can be painful. Be sure to massage in a small circular motion. Doing so activates the lymphatic process so that your body naturally starts to get rid of the bruise on its own. If you can get 10 to 15 minutes of direct sunlight on your bruise per day, the UV radiation will begin to break down bilirubin, which is what causes a bruise to yellow. Getting sunlight will help speed up this process and make your bruise disappear quicker.

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Приложите лед. На третий день после ушиба можете использовать теплый компресс. Приподнимите место синяка. Не тренируйтесь слишком интенсивно. Легко помассируйте область вокруг синяка. Выставьте синяк на солнечный свет.


Ice, or ice cold foods such as popsicles, will numb the area that is inflamed. If you just need some temporary relief, and you can't get to a dentist right away, use ice to numb the area. A topical benzocaine ointment, such as those used on babies when they are teething, could help ease the pain temporarily. This could be especially helpful before attempting to eat or brush your teeth if your gums are very sensitive. Ibuprofen is a NSAID (non-steroidal anti-inflammatory drug) that will decrease the swelling. Taking acetaminophen or aspirin can also be an effective short-term solution to your gum pain. Be sure to follow the instructions on the package and only take as many pills as is recommended.

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Ешьте холодную пищу. Прикладывайте к раздраженному участку анальгетик. Принимайте отпускаемые без рецепта обезболивающие средства.


Ice-cold water immediately after an intense muscle workout has been shown to reduce muscle soreness more than any other single treatment. It reduces muscle inflammation and prevents much of the soreness from lingering in your muscles.  If you are a professional or college athlete or workout at an elite gym, you might have an ice bath there that you can utilise to help reduce muscle soreness. If not, try these strategies instead:  Jump into a cold shower or bath. The colder, the better: professional athletes use ice water, but if you can't stand it, just use cold tap water with no hot water added. It won't work as well as ice water, but it will be better than warm or lukewarm water. If you're an athlete, consider investing in a five-gallon bucket. For soreness of the arms (like from baseball practice), a five-gallon bucket filled with ice water will allow you to ice the whole arm at one time. This method will also work for feet. When icing a muscle or muscle group (rather than your whole body), make sure wrap an ice pack in some sort of buffer before applying the ice. This will keep the extreme cold from injuring your skin. Try putting crushed ice in a plastic bag, then wrapping it in a tea towel or washcloth before applying to the affected muscles.  Use plastic wrap to secure ice to limbs or the body. If you need to be moving around (cooking, cleaning, etc.) while using ice, plastic wrap can help secure ice onto a muscle while you move. Ice your muscles for 10 – 20 minutes. While the first step should always be ice, a few hours later it’s a good idea to apply heat to the affected muscles to help stimulate blood flow to your muscles and help them to remain limber instead of tight. Apply heat for about 20 minutes.  Take a hot shower or bath. The water will relax your muscles as you soak. Adding Epsom salts to your bathwater is an effective home remedy for sore muscles. Epsom salts are made of magnesium, which is absorbed into the skin and works as a natural muscle relaxant.  Add two to four heaped tablespoons...

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Охладитесь. Разогрейтесь. Двигайтесь. Сходите на массаж. Приобретите массажный валик. Примите обезболивающее. Узнайте, когда боль – это нормально, а в каких случаях она сигнализирует о проблеме.


Iced Milo is an extremely popular drink that is sold in cafes, food stalls, and even McDonalds restaurants in Singapore and Malaysia!The ingredients you will need are as follows:  3-5 tablespoons Milo powder 3 tablespoons powdered milk 1 teaspoon sugar Hot water Ice Optional add-ins: sweetened condensed milk, additional Milo powder, ice cream or whipped cream, instant coffee Add 3 to 5 tablespoons of Milo powder, 3 tablespoons of powdered milk, and 1 teaspoon of sugar to a glass.  Fill the glass about halfway full with hot water, and stir until Milo is fully dissolved.  Add ice to fill the glass, stir, and enjoy your refreshing ice cold Milo! You can also substitute 1.5 tablespoons of sweetened condensed milk for the sugar and powdered milk. This Milo beverage and the variations that follow originated in Singapore, and are all very popular.   Prepare a glass of basic iced Milo. Spoon 2 tablespoons of additional Milo powder on top, but don't stir it in.  The Milo powder will sink down into the glass and create an interesting crunchy texture. Like the dinosaur, this is another variation on the basic iced Milo.  It is a wonderful treat to serve on a hot, summer day.  Prepare a basic iced Milo. Top it with a scoop of vanilla ice cream, or a large dollop of whipped cream. Spoon some additional Milo powder on top as a beautiful, crunchy garnish. With all of this milky, chocolaty goodness swimming around, you've probably been wondering: where is the coffee?  You can add coffee to any Milo beverage, but the NesLo is the most popular version.  Make a basic iced Milo, but add 1 packet of instant coffee to the mixture before stirring in the hot water. The original recipe calls for the Nescafé brand of instant coffee, hence the name, but you could also use a Starbucks Via packet, or any other kind of instant coffee or espresso.

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Подготовьте необходимые ингредиенты. Приготовьте классический охлажденный Milo. Приготовьте Milo Dinosaur. Приготовьте Milo Godzilla. Приготовьте Milo NesLo.


Ich bin_____Jahre alt - I'm _____ years old  Ich bin am _____ 19_____ geboren - I was born on _____ 19_____  Mein Geburtstag ist am _____ - My birthday is on _____ The following are general statements about your height. Remember that Germans use the metric system, so if you'd like to be more precise, make sure to convert your height from feet to meters.  Ich bin groß/klein - I'm tall/short  Ich bin ziemlich groß/klein - I'm rather tall/short Ich habe braune/blaue/grüne Augen - I have brown/blue/green eyes  Ich habe braune/blonde/schwarze/rote Haare - I have brown/blond/black/red hair Being able to say something more personal about yourself can form a connection to the person with whom you're speaking.  Ich bin müde - I'm tired  Mir ist kalt - I feel cold/I'm cold  Mir ist warm - I feel warm/I'm warm  Ich bin froh - I'm happy (about something)  Ich bin traurig - I'm sad  Ich bin nervös - I'm nervous  Ich bin geduldig - I'm patient/I'm a patient person  Ich bin ungeduldig - I'm impatient/I'm an impatient person  Ich bin ruhig - I'm calm/I'm a calm person  Ich bin unruhig - I'm anxious

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Запомните, как сообщать другим о своем возрасте и дате рождения. Сообщите о своем росте. Расскажите о цвете своих волос и глаз. Опишите свое самочувствие и некоторые черты, присущие вам.


Ich is a parasite that produces spots on the body. Also look for clumped fins and lethargy. He may also stop eating. Like velvet, this parasite is preventable if you treat the water right. Add 1 teaspoon of aquarium salt for a 2 1/2 gallons of water. For water conditioner, use a drop per gallon of water, though always read the directions first. If you have a large community tank, you can try raising the temperature to 85 degrees Fahrenheit, which will kill off the parasite. However, don't do it if your tank is smaller, as you may mistakenly raise the water too much and kill off your fish. With ich, you should change the water. Also, take time to clean out the water, as noted under the section about fin and tail rot and fungal infections. In a smaller tank, you can remove the fish first, clean it, and then heat the water to 85 degrees Fahrenheit before putting the fish back in. Be sure to put in aquarium salt and water conditioner before returning your fish to the tank. That will keep the tank from reintroducing the parasite to your fish. Use one drop of this medication per gallon of water. You can continue to add it everyday until the fish gets better. The medication kills off the parasites. If you don't have "Aquareisol", Bettazing can be used in a pinch.

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Обратите внимание на появление белых пятен по всему телу рыбы. Попробуйте для борьбы с паразитом поднять температуру в аквариуме. Смените воду и почистите аквариум. Обработайте воду. Добавьте в воду Aquari-Sol.


Icing your problem area is the quickest (and cheapest) way to reduce the swelling that causes redness.  Ice will reduce the size of your pimples, reduce the pain associated with your blemish, and even shorten the duration of a breakout.  Ensure your skin is clean and freshly washed. Wrap the ice cube in a washcloth.  You should never apply ice directly to your skin. Place the wrapped ice directly upon your breakout and hold for a minute. Give your skin a five-minute break, then reapply as needed for an additional minute. Lemon juice fights inflammation and has antibacterial properties.  The surface of your skin is healthiest when it's slightly acidic — and your skin's ideal pH is roughly equivalent to the pH of lemon juice.  Apply for 15 to 30 minutes, then rinse thoroughly. Use caution in applying lemon juice if you have sensitive skin. This treatment is not recommended for people with darker skin tones.  Lemon juice stimulates the melanocytes, or pigment-producing cells, in your skin to produce protective antioxidants.  Darker skinned individuals have more melanocytes, which means their skin produces more antioxidants.  As a result, application of lemon juice can produce skin spots, especially when the skin is then exposed to sun. Unfortunately, the concealing qualities of milk of magnesia are only truly effective if your skin happens to be the same tone as the milk.  If this happens to be the case, this inexpensive cover up is worth pursuing — if not, you'll want to try something else. While this treatment should not be used on widespread acne, you can quickly minimize the appearance of smaller outbreaks by applying toothpaste to the affected area.  Let the toothpaste sit on the affected area for at least an hour before rinsing (you may even try leaving it on overnight). Honey is a natural antibiotic and can reduce the inflammation that causes redness.  You can use honey straight from the jar as a facial mask, washing it off after about 30 minutes.  It can also be used as a spot treatment. Consider...

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Приложите лед. Нанесите лимонный сок. Промокните кожу молочком магнезии. Обработайте прыщи зубной пастой. Нанесите мед. Используйте глазные капли. Используйте глазные капли.


Icing your ribs will help reduce pain and swelling so that the bruised tissue can heal more quickly. Stick to ice for the first 48 hours after an injury, and resist the urge to break out a heating pad instead. If every breath hurts, controlling the pain will go a long way to helping you feel better. Take an over-the-counter painkiller such as aspirin, naproxen, or acetaminophen according to the instructions on the bottle. Always consult your primary care physician before starting a new pain medication. Avoid taking ibuprofen for 48 hours after your injury as it may slow down healing.  If you're under age 19, you're still at risk for Reye’s Syndrome, so do not take aspirin.  You can continue taking pain medications over the course of your healing process as long as your ribs continue to hurt. Just remember to take it as directed by your doctor or as otherwise indicated on the packaging. After a few days, heat can help heal the bruise and provide relief from the pain. Apply moist warm compresses, like a wet washcloth, to the area. You can also soak in a warm bath if desired. In the past, the most commonly recommended treatment for bruised ribs was wrapping the ribcage in a compression bandage.

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Периодически прикладывайте к травмированному участку холодный компресс в первые 48 часов после травмы. Принимайте обезболивающие согласно указаниям врача. Приложите теплый компресс по прошествии 48 часов. Не обматывайте ребра.


Icing your wrists can help reduce swelling, which can in turn decrease the amount of pain you feel. Try holding an ice pack on your wrists for 15-20 minutes.  If you find yourself waking up needing to ice your wrists on a regular basis, you may want to get into the habit of icing before bed every day. You can also do this throughout the day as needed. You may be able to get quick relief from your carpal tunnel symptoms, including pain, numbness, and tingling, by stretching and applying pressure to your hand and wrist. Try using the following technique, which focusing on acupressure points, when you start experiencing symptoms that keep you awake:  Extend your forearm out straight, but keep your elbow bent. Use your other hand to push your four fingers down towards the floor, opening your wrist. Hold this stretch for up to 15 seconds. Use your other hand to push your thumb and index finger down. Hold this for up to 15 seconds. Make a fist and observe the inside of your wrist. You should notice a small gap appear between your bones and tendons. Place your opposite thumb in this space and apply pressure for 30 seconds. You will probably notice that your fist automatically releases, which is fine. Place the base of your opposite index finger on the back of your hand where your wrist creases. Note the location of the tip of your index finger, and then use your opposite thumb to apply pressure to this spot as you lift your arm up. Keep lifting and applying pressure for 30 seconds. Over-the-counter NSAIDs can provide significant relief to people suffering from carpal tunnel syndrome. These drugs reduce pain and swelling. You may want to take them regularly before bed to help prevent your symptoms, or as needed whenever you have difficulty sleeping due to carpal tunnel pain.  Aspirin, ibuprofen, and naprosyn are all NSAIDs. Be sure to talk to your doctor about your dosing, and never take more than the recommended dose. Sometimes carpal tunnel will cause numbness in your hand due to accidentally laying on your wrist....

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Прикладывайте лед. Надавливайте на запястья. Попробуйте принимать лекарственные препараты. Встряхните рукой. Следите, чтобы в спальне было тепло.


Ideal containers for a dish soap flea trap include cookie sheets, rubber tote lids, plates, and pie plates. You want a container with a large surface area and short sides. A shallow dish will help you catch as many fleas as possible, because the short sides won’t act as a barrier for jumping fleas that might land in the trap. Add 1 to 2 tablespoons (15 to 30 ml) of liquid dish soap to the water. Swish the water around with a spoon or your finger to distribute the soap throughout the water.  Fleas don’t drown in plain water because they aren't heavy enough to break the water’s surface tension. Adding liquid dish soap to the water reduces the surface tension. When the fleas jump into the trap, they will sink and drown. A homemade flea trap doesn’t have the power to attract fleas, so it’s best to put it somewhere that fleas have already been in your house. Place a towel on the floor to catch spills, and lay the trap on top of the towel on the floor. Make multiple flea traps for different rooms if necessary. Common places to find fleas include:  On carpets and rugs Near pet bedding Near windows,doors and food Around pillows and furniture Around pet bowls Near drapes and curtains Fleas become active a couple of hours before sunset and stay active all night long, so the best time to catch them is overnight. Once you lay the trap, try to leave it undisturbed for the rest of the night. When possible, close the door to the room to keep pets and kids out. In the morning, check the trap for dead fleas. If you caught any, dump the soapy water and rinse the dish. Fill the dish with fresh water, add more dish soap, and lay the trap out again on the towel for the next night. Repeat each night until you stop catching fleas.

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Налейте воду в большую неглубокую тарелку. Добавьте средство для мытья посуды. Поставьте ловушку там, где вы заметили блох. Оставьте ловушку на ночь. Каждое утро выливайте раствор и заново наполняйте ловушку.


Ideal for the job is a sharp razor blade or window scraper to gently remove wax from a flat surface, such as a glass table top. These are more ideal than a pocket-knife or other rounded blade that might scratch the glass. You want to be very gentle if you try to scrape the wax off a surface that you're unable to heat or wipe.

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Найдите подходящий инструмент для скобления.


Ideally you want something that incapacitates you from major responsibilities without being so serious that others will take you to the doctor or hospital. A cold, fever, or 24-hour bug are all good options. Make sure you know the symptoms you want to fake, and limit your performance to just those. If you do tons of irrelevant symptoms, this will not work the way you want it to. If you're wanting to stay home from school Monday, act tired and sluggish on Sunday. Say you aren't feeling well, or have a slight headache. Don't eat much and go to bed early. This way when you start showing more severe symptoms it will be more believable. You've been sick before, and people have noticed. Think about what it felt like, and what other people noticed the most when you were sick? Try to replicate those symptoms and channel that feeling. It'll be much easier to convince people that you have come down with something you have had before, rather than tackling a whole new ailment. If you have green concealer, rub it on your cheeks and forehead to make you appear pale. Don't paint your face green, just slightly change the color of your skin. If helpful, use a little bit of powder or flour.   Make sure you know how to apply makeup effectively. If you are obviously wearing makeup, you are sure to be caught. If you use makeup, try to avoid being touched. You'll be found out if someone puts their hand on your face and the concealer comes off. Walk slower, with shorter steps. Take your time when getting out of bed or a chair. When you stand up at your desk, pretend to lose your balance a little bit and put your hand on your desk to "regain" your balance. To remember what being dizzy feels like, wait until you are in private and spin around until you get a little dizzy. Make note of how it feels and how you're acting. When you're in front of others, replicate that behavior, but only slightly. People who are sick don't feel good, so don't joke around and laugh and smile too much. Give people the impression that you're disoriented...

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Определитесь, какую болезнь вы хотите симулировать. Начните упоминать симптомы за день до того, как вы запланировали «болеть». Вспомните, каково это — болеть по-настоящему. Сделайте лицо бледным. Притворитесь, что у вас кружится голова. Демонстрируйте недомогание. Будьте вялым. Ведите себя так, будто вы расстроены из-за болезни. Не выздоравливайте резко.


Ideally, a punt is an essential transition from defense into offense for your team. If you were quick enough to make a big save, help your team by transitioning quickly and efficiently back into offense, putting the ball into play for your team. Look for open players and open spaces where your players will be able to run onto the ball. You want to be quick, but not too quick. Wait until the opposing players clear out of the box and give you enough room to make your punt. Everyone should be heading back downfield to get on defense, and your players should be streaking downfield to get open on offense. You don't just want to punt randomly, or send the ball back immediately to the other team. Look for open spaces that your teammates will be able to run onto the ball. The momentum should be carrying the ball in the appropriate direction, allowing you to have the advantage, as long as an opponent doesn't get a head or a foot on it. Look for open space and send the ball toward it. Think of a punt as the first play of an offensive movement. Don't just send the ball straight up into the air because it's fun. try to make something happen with it. Eventually, you want the ball to be going toward your opponent's goal, not straight up in the air. It's harder for your teammates to control a very high-arcing punt, so focus on keeping your punts long and accurate, not super-high and out of control. If your punts tend to go extremely high, focus on letting the ball drop down a little farther before you make contact with it. Most goalies drop the ball almost all the way to the ground before making contact. Start dropping the ball slightly earlier in your punt to get the timing correct. One excellent way of controlling wild punts is in working on your back-spin, making the ball arc and head downfield, but stop rolling upon landing, giving your punt a more reliable accuracy. This is done by bringing your toe up as soon as you make contact with the ball, creating a right angle with your foot and your shin. If you can punt like...

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Сразу же выбивайте мяч после того, как завладели им. Выбивайте мяч на свободное место. Не выбивайте слишком высоко. Отрабатывайте обратное вращение. Вводите мяч в игру разными способами. Работайте над эластичностью подколенных сухожилий.


Ideally, do this on a cool day with a light breeze. Once the towel is dry, knead it with your hands as though it is a piece of dough or a hunk of meat. This should help to loosen up the stiffness. High heat will certainly make your towels fluffier, but it may also damage the integrity of the fabric. You can also alternate between air drying and high-heat tumble-drying. Try partially drying towels on the line, then finishing them up in the dryer for extra warmth and fluff. After drying, put the towel in for another round – but select the wrinkle-free option, if available. This will fluff the towel, which should help soften the fabric. Give each towel a thorough shake when it comes out of the wash, and also when it comes out of the dryer. This should help keep the fabric fluffy. When you tumble-dry your towels, pop a few clean tennis balls or dryer balls into the mix before closing the door. As the dry cycle rumbles, the balls will bounce around and pummel your towels. This should work the fibers and help soften up the stiff bits.

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Просушите полотенца на воздухе. Выполните барабанную сушку на слабой мощности. Встряхните полотенца. Положите в стиральную машину мячики для стирки или теннисные мячики.


Ideally, pick them after the morning dew has dried but before the sun has dried out the volatile oils that make basil taste so great. Dry before using. A lidded jar is a good option, such as a mason jar or a jar with a clip-on lid. Be sure to cover the basil. Set aside for 4 weeks in a cool, dark place. Add to various recipes that call for vinegar, such as pickling, salad dressings and savory dishes. Strain any leaves out when using and discard them. Their flavor will now be imparted to the vinegar.

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Соберите свежие листья. При необходимости очистите листья. Добавьте 15 г / (¼  стакана) свежего базилика в подходящий контейнер для хранения. Добавьте 2 стакана белого или красного вина, либо столько же яблочного уксуса. Закройте крышку. Используйте.


Ideally, the cleome seedlings should be planted in full sunlight. Areas with very light shade are also acceptable.  For best results, choose a spot with soil that drains well. Since cleome grows well in most types of soil, though, it is not necessary to amend the soil before transplanting the seedlings. If you are planting the cleome in a bed with other flowers, plant them near the back since they tend to grow tall. You should wait three to four weeks after the last frost in your area before transplanting cleome seedlings.  Usually, this means waiting until late April. You also need to make sure that the seedlings have established themselves enough to be transplanted. Seedlings are ready to be transplanted once they are at least 2 inches (5 cm) tall. Use a garden trowel to dig a hole that is roughly as deep as the seedling container. The hole should be slightly wider than this original container, however. Spread the seedlings apart, keeping roughly 2 inches (5 cm) of space in between each one. Slide the garden trowel in between the side of the container and the soil inside. Glide it around the perimeter of the container to free the soil from the sides, then gradually slip the entire clump of soil, seedling and all, out of the pot.  It might be easiest to tip the container on its side as you do this. If you are using plastic seedling trays or other thin plastic containers, you might be able to free the seedlings simply by squeezing the sides of the plastic and pushing up on the soil inside. Carefully place each seedling in its own prepared hole. Fill the remainder of the hole with additional soil.  Lightly pat the soil around the seedling to secure the new plant in place. Water the soil lightly after transplanting the seedling. It should be thoroughly moist, but not quite drenched.

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Выберите хорошее место. Подождите, пока пройдут заморозки. Выкопайте неглубокие ямки. Аккуратно достаньте саженцы из емкостей. Поместите саженцы в подготовленные ямки.


Ideally, the color should match your teeth, but whitening toothpaste or other methods can blend most teeth in with a bright white, plastic straw. This method is quick and easy, and the fangs are easily removed and reattached. If your straw is a bendy straw, cut off the top portion, right above the accordion bend. Otherwise, cut off about 2 inches (5 centimeters) with a pair of scissors. Or, stick the end of the straw over your tooth and look in a mirror to measure twice as long a piece as you need. Fold the cut-off piece of straw in half. Use the pair of scissors to trim to the two sides into fang shapes. Leave them attached while you trim them, so you can compare the shapes and keep them symmetrical. Don't cut too close to the fold. That area of the straw will go over your tooth, and needs to be kept intact or the fang could fall apart. Cut the piece of straw in half along the fold, separating it into two fangs. Slip these onto your canines, or onto the incisors directly to either side of your large front teeth.

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Найдите белую пластмассовую соломинку. Отрежьте небольшой кусочек соломинки. Согните часть отрезанной соломинки и придайте ей форму клыка. Разрежьте клыки напополам и наденьте их на зубы.


Ideally, the hanger will have a little hook on each side of the body. You can still use this method if you hanger doesn't have hooks, but the hooks will make wrapping the lights much easier. If your hanger doesn't have hooks, you can just tie the end to the body of the hanger. Gradually work your way to the other side of the hanger, then work back to the original side. You'll probably have to do this a few times to get the whole string on the hanger. Make sure you leave enough string at the end to reach the last hook. If there isn't enough room or your hanger doesn't have hooks, just tuck the end in between the strands of lights. You can either place the lights in a box, or, since this is a hanger, you can hang it conveniently out of the way until next Christmas. If storing with other items, make sure to wrap the hanger in tissue paper for protection.

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Возьмите пластиковые плечики для одежды. Зацепите один из концов гирлянды за крючок. Намотайте гирлянду на плечики. Заправьте свободный конец гирлянды в противоположный крючок. Уберите плечики на хранение.


Ideally, the monitor will be just below your your eye level and the keyboard at elbow level. If you can't raise or lower your monitor, you can adjust the seat height to accommodate. This applies when you're doing things like reading a book or something on paper, writing by hand, drawing, etc. Lower or raise your chair height until your elbows and arms can rest comfortably on the desk. If you have to stay put for a while, such as during a meeting, its especially important to be sitting properly. Change your chair height until your feet are flat on the floor so you don't have to sit awkwardly.

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Когда вы работаете за компьютером, глаза должны располагаться на уровне монитора. Держите локти на уровне столешницы, когда работаете на ее поверхности. Ровно ставьте ноги на пол, когда сидите в кресле длительное время.


Ideally, the tree should be kept in temperatures between 15 and 20 degrees Celsius (60 and 70 degrees Fahrenheit).  During the summer, you can usually keep the bonsai outdoors. You'll need to bring it indoors once temperatures start dropping below 15 degrees Celsius (60 degrees Fahrenheit) during the day and 10 degrees Celsius (50 degrees Fahrenheit) during the night.  During the winter months, it might actually help the tree if it is consistently kept between temperatures of 10 and 15 degrees Celsius (50 and 60 degrees Fahrenheit). These temperatures are low enough to send the tree into dormancy but high enough to prevent the tree from dying. Place the bonsai in a spot that receives direct sunlight in the morning and indirect sunlight or shade in the afternoon.  Morning sunlight isn't too intense, but direct sunlight in the afternoon can be too strong and may burn the leaves of the bonsai, especially during the summer months. If you decide to move an indoor bonsai outdoors, let it acclimate to direct sunlight slowly to prevent the leaves from burning. Keep it in the sun for longer periods of time day after day until it seems strong enough to spend an entire day in the sun. Sunlight also encourages the leaves of the Chinese elm to stay smaller. Keep the Chinese elm in an indoor or outdoor area that receives plenty of air flow.  When keeping the bonsai inside, place it in front of an open window or place a small fan nearby to increase the amount of air movement. While air circulation is good for the bonsai, you should also note that cold drafts and winds can cause damage. When you keep it outside, position it behind a taller plant or structure to help protect it against nasty gusts.

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Держите бонсай в теплом месте. Обеспечьте вдоволь утреннего солнечного света. Хорошая циркуляция воздуха.


Ideally, to gain the most possible likes, you should try to post a steady stream of content most days (if not every day.) Posting about two or three photos a day (with at least a few hours between each photo) should ensure that most followers see something new from you every time they log in. However, you won't want to post too frequently, especially if this forces you to post uninteresting content. Doing this can "flood" your followers' feeds with a high volume of mediocre photos, which may persuade them to unfollow you or You should try to avoid posting photos at a time when your target audience is fast asleep. A good policy is to try to post in the morning, during lunchtime, and/or around the end of dinner, as many people like to browse their social networks before their daily activities or during their downtime. This will usually ensure that you get the most exposure possible.  It's also a good idea to avoid posting on Friday or Saturday evenings, as most people are usually busy with their friends or family at these times. If you're popular internationally, keep in mind that your followers abroad will usually have very different schedules than you due to time differences. Having a good theme or "schtick" can make it much easier for your Instagram to get popular and start racking in likes. Ideally, this theme should be something you're interested in — for instance, if you're involved in the world of muscle cars, car photography might be your thing, whereas if you're a dog trainer, you might make a name for yourself by posting cute pet videos. Your theme is not necessarily something you need to stick to 100% of the time, but having a theme is a good way to immediately create a potential audience for yourself. Why rely only on your Instagram presence to get likes for yourself? Posting your Instagram content to other social media sites you're active on is a great way to get it noticed fast and capitalize on the online presence you've already built up elsewhere. Best of all, this is quite easy to do — just...

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В идеале, чтобы получить наибольшее количество «лайков», выкладывайте контент каждый день. Выкладывайте фото в часы-пик. Хорошая тематика (или «фишка») вашего аккаунта может упростить процесс получения «лайков». Популяризируйте себя в других социальных сетях.


Ideally, try placing the box fan in a window that faces the wind. Install the box so that it faces inside the room and pushes cooler air into the space. To make your box fan most effective, close the window as much as possible after you place the box fan in the window. Put the second fan in a higher window if possible, as hot air rises, and set it to blow outwards. Place it in a window that's not facing the wind. Pull the window down to the top of the fan. This process creates a vacuum, drawing air through the room and cooling it down. Reversible fans give you the option of turning the fans around with little to no heavy lifting, so that you can have the coolest room possible. If the space is large, encourage air movement by placing another fan in the middle of the room. The fan should blow towards the fan facing outward to encourage the air to go out.

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Вмонтируйте коробку оконного вентилятора лицевой стороной вовнутрь. Вмонтируйте в окне напротив коробку второго вентилятора. Воспользуйтесь реверсивными вентиляторами, если там, где вы живете, ветер часто меняет направление. Поставьте дополнительные вентиляторы в центре большой комнаты.


Ideally, try to find a place without many people around so you can focus solely on the kiss. This can be outside of your school, in a park, at the mall, or at a house, for instance.  Avoid kissing during school. This is considered “public display of affection” and you can get in trouble. Don't kiss with you or the other person's parents around. Since you're still a teenager, they may not find this acceptable. with them so they are more comfortable. If the other person seems nervous, do your best to make them feel relaxed. You can look into the other person's eyes and smile, tell them a funny story or joke, or tease them about a silly comment.  This breaks the ice and makes the kiss seem less intimidating. For example, say something like, "You have really pretty eyes," or "I really like that shirt," to compliment them. You can tell a silly knock-knock joke such as, "Knock Knock!" "Who's there?" "Al!" "Al who?" "Al give you a kiss if you open this door!" When it's time for the kiss, look your partner in the eyes, and tilt your head the opposite way of your partner. Slowly bring your mouth toward theirs, and close your eyes when you get close. Instead of going all the way in for the kiss, stop when you get about 1 in (2.5 cm) or so away so they can reciprocate. If you move your head in the same direction as your partner, you may bump heads. Wait a brief second for your partner to bring their lips to yours. This way, you know for sure that they want to kiss you too. This is also a fun, flirty way to make the kiss less awkward. If you notice the other person pulling away, stop and apologize. It's okay if they aren't comfortable with the kiss yet. Say something like, "I'm sorry, I didn't mean to make you uncomfortable." To enjoy the kiss, pucker your lips slightly when your partner kisses you back, and let the kiss continue for 2-5 seconds or so. Your partner may not like it if you kiss them too forcefully. This doesn't have to be a long, drawn-out kiss, as that may make it more awkward than it already may be.

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Выберите уединенное место, в котором вас никто не потревожит. Флиртуйте с партнером, чтобы он расслабился. Медленно приблизьтесь к губам партнера и старайтесь преодолеть примерно 90 % расстояния. Позвольте партнеру преодолеть оставшееся расстояние, чтобы он подтвердил свои намерения. Мягко прижмитесь губами друг к другу.


Ideally, use a glass jar that can hold at least two quarts (two liters), as the starter will grow rapidly and force you to throw away more of it if the jar is too small. Plastic, earthenware, or stoneware containers are also usable, but glass may be easiest to clean, and makes it easy to view your bread starter.Sterilizing the jar in boiling water is recommended if your container is heat-safe. Washing the jar in hot, soapy water, then rinsing may be sufficient, however. If your tap water is treated with chlorine, you can purchase de-chlorination tablets to remove it, or let it sit out for 24 hours. The minerals found in "hard" water may help the yeast culture develop, so using distilled water is not recommended. If you do not have access to water with ideal characteristics, use any water that is safe to drink. Use unbleached all-purpose flour if you will be using your starter to make white bread, or whole wheat flour to make brown bread. Flour naturally contains wild yeast, a micro-organism which produces the carbon dioxide and other substances which cause bread to rise and add additional flavors.  Stir vigorously, adding air into the mixture. Many other types of flour can be used to make different flavors of starter, including brown rice flour and spelt flour. If you are using white flour instead of whole grain flour, your starter may not have certain types of yeast that produce a tangy, sourdough flavor. Optionally, you can attempt to correct this by adding a little fruit, most commonly a handful of grapes, to the mixture. Use organic grapes that have not been treated with pesticides or wax, so you can add them unwashed to the mixture. While grapes definitely contain yeast strains, how well they thrive in a bread starter is disputed. Some bakers recommend this step, while other question how much effect it has. Avoid using an airtight lid, as a successful starter will produce gas that could break the lid, and may need additional oxygen to thrive. Instead, cover it with a cheesecloth, paper towel, or clean...

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Выберите большую, чистую банку. Налейте 1/2 стакана (120мл) дехлорированной воды. Вмешайте 3/4 стакана (180мл) муки. Добавьте органический, немытый виноград (по желанию). Накройте, но неплотно. Оставьте в теплом месте на два дня. Добавьте 1/2 стакана (120мл) воды и 3/4 стакана (180мл) муки. Заменяйте часть закваски каждый день новой водой и мукой. Следите за этим процессом. Переместите в холодильник и кормите реже. Используйте в рецептах для хлеба.


Ideally, you may have a camp with a winch and a frame, or a tractor with a lift or bucket to lift the deer up. You will also want plenty of clean water available, preferably from a potable water system with a garden hose and sprayer. Some hunters prefer to hang their deer by the achilles tendons with the head down, but generally, the steps are the same.  Hanging head up makes removing the stomach, intestines, and bladder a bit easier, and is less likely to contaminate the meat when this is done.

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Подвесьте оленя, чтобы освежевать его. Обвяжите прочной веревкой рога или шею как можно ближе к голове.


Ideally, you should aim to have your pruning done by the end of summer or the first couple weeks of fall, when the weather is still warm. Once it gets cold, new growth will begin to taper off as the plant prepares to enter dormancy.  Stop pruning your knockout roses in early fall at the latest. Any new growth they put out after this time may not harden off in time for winter.  Your roses will benefit from getting a little rest before the next growing season. Just like you did in the summer, inspect your knockout roses carefully once more to identify and cull weak, sick, or dying canes. Otherwise, disease could spread throughout the bush unchecked, kill it off completely by the time winter sets in.  At this point, it’s advisable to remove as little of the plant’s overall size as necessary. Avoid disturbing younger canes. You don’t want to accidentally stimulate new growth that will just die off and weaken the plant. Just before your roses retire for the season, you can trim up to one-third off their total height. Focus on excess growth that doesn’t contribute to the general shape of the bush. If there are any long, non-flowering stems sticking out from the top or sides, be sure to see to these as well.  If your roses just barely managed to reach their ideal height during the peak growing season, a little light corrective pruning will be best. Fall pruning is not a major ordeal, and many gardeners even choose to skip it altogether.

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Сделайте обрезку перед первыми заморозками. Удалите мертвую, больную, поврежденную древесину. Приведите в порядок куст.


Ideally, you should already have a tail of yarn, remaining from the crochet. If not, tie a new strand of yarn to the bottom stitch of one edge.  The yarn you use for this stitch should be three to four times longer than your finished edge.  Use the same color yarn as one or both pieces of crochet work you intend to join. Unlike the whipstitch used in sewing, the whipstitch used in crocheting is meant to be far less visible, so you will usually want to hide the stitch further by using one of the colors already in the pattern. Insert the yarn through the eye of your yarn needle. Do not knot the ends of the yarn together. Pull at least 3 to 4 inches (3.75 to 10 cm) of yarn through the eye of the needle. You will need this long starting portion to ensure that the needle remains threaded throughout the process. You will also need to monitor this non-working length of the yarn as you make your whipstitch. If it starts to get short, tug a little more yarn through the eye of the needle to prevent it from falling out. Should the yarn fall out during the process, simply re-thread it. Make sure that the two edges you want to stitch together are evenly aligned side by side. The back sides of both pieces should face out during this process. Draw the needle up through the front loop on the edge of one crochet through to back loop of the edge of the other piece of crochet, not yet threaded. Take the yarn back through the last two loops. Pull the yarn tight to create a knot to hold the pieces together tight. The yarn needs to be pulled tightly enough to draw the two pieces of crochet snugly together. Do not pull it too tight, however, since doing so can cause bunching or similar distortions to occur in your work. Draw the needle through the next loop on the top crochet. then poke the needle through the following loop of your opposite edge. The pattern should look like a spiral, moving up the edge of the crochet.  Start with the piece of crochet your yarn is connected to and end the stitch through the opposing piece.  You can...

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Возьмите новый отрезок нити или воспользуйтесь оставленным после вязания хвостиком пряжи. Вденьте нить в иглу. Совместите соединяемые детали. Проведите иглу через крайнюю петлю на каждой из деталей. Выполните стежок через край на тех же самых петлях. Выполните второй стежок на следующей паре петель. Сделайте столько стежков, сколько потребуется. Завяжите узел в конце шва. Проверьте итоговый результат.


Ideally, you should both already be lying down on the floor, a bed, or another soft surface. You can do this at the beginning of your tickle fight, or after executing some other tickle tactics. The Triple Tickle is an especially effective warm-up move for the Double-Foot Tickle, because you'll already have your opponent on his back. You should be facing the soles of his feet. Tighten your grip. Take turns between the two feet, and really try to tickle the area in the middle of his foot, which is the most sensitive. Your opponent will try to kick his legs and whip his body, so get ready to shift to the right and left as your opponent wildly flails before giving up. Make sure to keep your face at a distance from your opponent's feet. You want to win a tickle fight, not lose your front tooth.

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Переместитесь лицом к лицу с жертвой. Переверните жертву на спину, ступнями к себе. Присядьте перед ступнями жертвы, лицом к подошвам. Схватите одну из щиколоток противника одной рукой. Атакуйте обе ступни противника свободной рукой. Приготовьтесь действовать повсюду.


Ideally, you should have at least two red clays, two yellow clays, one white clay, one translucent clay, and one black clay.  Try to include both one warm red clay (with a hint of orange) and one cool red clay (with a hint of violet). Likewise, grab one warm yellow clay (with a hint of orange) and one cool yellow clay (with a hint of green). Note that you can use more than two hues each of red and yellow, if desired, but using at least two should still allow you to observe the principle and understand how it works. Make three more samples by combining equal parts of one red and one yellow clay. Follow the same procedure used to make the first orange sample.  Warm red and cool yellow should create a medium-tone apricot color. Cool red and warm yellow should create a medium-tone melon color. Cool red and cool yellow should create a dull orange with hints of brown in it. Pick your favorite created hue of orange and duplicate the color twice more. You can lighten orange clay in two ways, and using two samples of the same hue will make it easier to compare results.  Add a small pinch of white clay to one orange sample, blending until no streaks remain. The color should have a lighter tint while also looking less bright. Add a small pinch of translucent clay to the other orange sample, blending until no streaks remain. The color should look less bright but should not change value or tint. Note that adding too much translucent clay will create a semi-transparent wash instead of an opaque orange. Create another sample of your favorite orange clay color. Pinch off a small piece of black clay and mix it into the sample, blending until no streaks remain.  The resulting orange will have the same hue, but the black should give it a darker shade. As a result, the orange may look slightly brown. Black clay can have a dramatic effect on other clay colors, including orange, so you should work in very small amounts to avoid darkening the shade too much.

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Приготовьте несколько кусочков глины разных цветов. Создайте другие сочетания желтого и красного. Сделайте оранжевый светлее. Сделайте оранжевый темнее.


Ideally, you should try to meditate in the same general area every day. Locate a spot that feels serene to you and one where you are comfortable. Your haven could be your bedroom, the kitchen, or even the attic. Make sure that it is somewhere safe, too. If you find that your haven is a bit disorganized on a certain day, it may help to spend a few minutes tidying everything up before starting to meditate. It may calm your mind knowing that your environment is orderly. If you are too cold, then you will likely lose focus and your mind may wander a bit. You may also fidget or experience the chills, which are equally distracting. If you are too warm, then you may sweat or itch. Pick a temperature that is as  close to unnoticeable as possible. Move the thermostat up or down each day until you find the best temperature for you. Many people prefer to sit on the floor to meditate, sometimes with their feet crossed. However, you can also try sitting with your legs stretched out, sitting upright in a chair, laying down on your back or on your stomach, or even walking around. Rotate through these positions until you find one that works best for clearing your mind. If you choose to sit down to meditate, it might help to add a soft towel or light blanket to sit on. Create a calming atmosphere by installing dimmer bulbs in your meditation haven area. Or, turn off the lights in the room and light a few small candles. If you find yourself getting distracted, focusing on the flame will help to center you. When you are finished with a session, don't just jump up and immediately throw yourself back into your work. Instead, stand up and take a long, relaxing stretch. Maybe take another short walk. Gradually build-up to your normal level of activity. Make meditation a normal part of your daily routine. It is easiest to clear your mind in the morning, but a daytime or evening session are also good options. Stick to the same general timeframe, so that your mind and body get used to the process.

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Найдите гавань для медитации. Расчистите пространство вокруг себя. Настройте умеренную температуру. Пробуйте разные позы для медитации. Приглушите освещение в комнате. Медленно выходите из медитации. Выполняйте это упражнение каждый день.


Ideally, your position will cover a subject you really believe in. If you’re passionate about something, you most likely know a lot about it and can come up with a few convincing arguments. However, during some informal debates, you may not get a chance to choose your position. When this happens, keep your assigned position in mind while you come up with arguments for it.  If you’re part of a debate group, you may be randomly assigned a position and told to debate it with a partner. For instance, you might be asked to support school uniforms even if you don’t think they are a good thing. Some debaters find that working with unfamiliar subjects is easier than ones you’re passionate about. You may not know as much about the position you’re arguing for, but you will also be less emotionally invested in it. If you have time to prepare, the points you make will be much more effective. Make sure you understand not only your own position, but the opposing one as well. Read the evidence for both sides to formulate strong arguments. Search for good examples and statistics you can use to help make your point.  Knowing your opponent’s position allows you to anticipate objections and respond with more effective counterpoints. In a formal debate, you must state your argument, followed by supporting facts with plenty of evidence. Informal debates don’t require this same sort of order or evidence, but having supporting examples will still make your point much stronger. A thesis is a brief statement of your position and usually includes your reasons for supporting it. Starting out with your thesis tells your opponent and anyone else exactly what you’re arguing for. Informal debates can be a little messy, so if you don’t state your point, people may get confused and side against you.  For example, you might say, “I believe school uniforms are bad because they take away individuality, which is an important part of developing a personal identity in childhood.” Try following your thesis with a quick summary of your points. Use...

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Выберите позицию, которую вы способны отстаивать. Изучите позицию, которую необходимо отстаивать. Начните спор с четко сформулированного тезиса. Высказывайте доводы в логической последовательности. Озвучивайте только самые веские доводы в поддержку своей позиции. Стремитесь решать каждый вопрос до перехода к следующему пункту.


Identify anyone who has acted as an official or unofficial mentor. Also identify people who maybe helped you get the job in the first place or helped you get a promotion. You should tell these people that you are leaving your job. Stop by their office so you can talk in person.  You should also make sure they have your new work email address. Mentoring should continue even after you leave your job. Remember to thank them for helping you. Say something like, “You’ve been the best sounding board, Kathy. I hope we stay in touch.” You should next tell colleagues you were close to. Chances are you’ll maintain some sort of relationship outside of work, so you don’t want them to be insulted that you haven’t told them personally. Stop into their office and break the news. You aren’t obligated to tell others why you are leaving, but they will want to know nonetheless. Accordingly, you should settle on a story and stick with it. Your colleagues will talk to each other and compare notes. Don’t tell one person you’re leaving because you can’t take the stress but tell another person you’re leaving because the commute is shorter.  Ideally, you should settle on a story that is non-controversial. For example, you can simply say, “They promised promotion opportunities which I want to pursue.” Everyone can understand why you would want to leave for that reason. Whatever you do, don’t badmouth anyone, not even over drinks after work. If you need to vent, then call up your parents or therapist. If other people need to know that you’re leaving, you can let them know by email. Keep it brief and friendly. Tell them your last day and ask them to contact you if they have questions.  For example, other team members you work with occasionally should probably get an individual email. They might need to check about the status of a project. If you’re pressed for time, you can send one email and blind copy everyone on it. However, individual emails are better if you have time. Never send out an email to people you don’t know. In larger...

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В первую очередь сообщите наставникам. Сообщите близким коллегам. Придерживайтесь единой версии. Отправьте остальным личные электронные письма. Не составляйте общекорпоративное письмо.


Identify the 2 tallest seedlings from each grouping to keep. Snip the other seedlings down to the surface of the soil. Do not yank the other seedlings out, since doing so will disturb the soil and may cause damage to the seedlings you're leaving in the ground. Use garden shears or scissors to snip the extra seedlings off at the soil. Examine the plants in each group, and look for the tallest one. It should also have the most leaves and look the healthiest. Snip the other one down to the soil. Now you should have 1 plant growing in each grouping you've made in the pot. In some cases, that may mean you have just a single plant, if you used a small container. If the surface of the soil seems dry, it's time for re-watering. Give mature plants enough water so that a little extra drains out from the drainage holes at the bottom of the pot. Never allow the soil to dry out, since dry soil will inhibit growth and lead to a bitter crop.  To check the soil, stick your finger in it. If it's dry, it's time to water. Lift the pot up to see how heavy it is. The heavier the pot, the more saturated the soil is with water. Check the pot throughout the day to get a feeling for how heavy or light the pot gets when you water. Adding mulch around your plant will help it retain more water. If your area is especially dry or hot, you may need to water twice a day. Drench the soil first before adding the fertilizer. Adding the fertilizer when the plants are dry may create problems. Use a water-soluble fertilizer, and apply as much as the label directs you to use. Fertilizers vary widely by brand and type, so always read the label. Pick a 5-10-5 or 14-14-14 fertilizer. Aphids, pickle worms, mites, and cucumber beetles will all target your cucumber plant. You can make your own organic pesticide with neem oil:  To make a spray with neem oil, mix 1 to 1.5 cups (240 to 350 mL) of water with a few drops of dishwashing soap and about 10-20 drops of neem oil.  With pests like cucumber beetles, you can simply pick them off by hand using gloves...

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Проредите проросшие огурцы, когда на ростках появится по 2 полноценных листка. Оставьте в каждой ямке по одному растению после того, как огурцы вырастут до 20–25 сантиметров. Ежедневно поливайте огурцы. Раз в неделю добавляйте сбалансированное удобрение. Уничтожайте вредителей растений с помощью масла нима или других органических пестицидов. Для предотвращения грибковых заболеваний используйте спрей от мучнистой росы. Соберите огурцы примерно через 55 дней после посадки.


Identify the foods you don't want to or should not be eating for nutritional, diet, health, religious, or other reasons but you're indulging in anyway. Think about why they are appealing to you – is there some taste or attribute that you get from those foods that you don’t have in your diet? Some examples that commonly apply include:  Fast food on a regular basis, such as fries, burgers, hot dogs, fried anything, etc. Pastries, cakes, cookies, doughnuts, and other baked goods. Sugary breakfast cereals. Fat-laden dishes. Chocolate and candies. Foods that bring on a headache or migraine, hives, rashes, or a general feeling of unwellness (this does not refer to foods that result in severe, life-threatening allergic reactions – you'll be more than aware that you can't indulge in those). Foods that seem to impact your complexion or your energy levels poorly. Foods that are not supposed be eaten because of your faith-based or other beliefs, such as meat, beef, ham, pork, unfiltered drinking water, etc. Foods that leave you feeling guilty or remorseful for eating. Keep a food journal to see how your life, how you feel, and food are linked. Note what you eat, how you feel, and when you feel cravings. It's important to focus on what causes you to indulge in naughty foods so that you can seek appropriate treatment or remedies. Cravings for food have a number of possible causes, and in some cases it's probably a good idea to discuss the problem with your doctor. In general, the following reasons can trigger food cravings:  Blood sugar levels and insulin levels are not being maintained evenly throughout the day. After spiking, a drop in blood sugar levels can bring on cravings. Convenience – some foods, like highly salted, fatty snacks, or sugary ones, are really easy to find in packages and gobble down without any preparation needed. The saltiness or sweetness makes them even more crave-worthy. Sleep deprivation – whether caused by emotional stress, a medical condition, or some other reason, a lack of sleep can cause...

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Определите привлекающие вас виды нездоровой пищи. Выявите соответствующие физические триггеры. Подумайте об эмоциональных причинах, которые вызывают влечение к нездоровой пище.


Identify the values provided to you in the problem: mass in grams and volume in milliliters.  Mass = 5.2 g NaCl Volume = 800 ml water Do this by adding together the molar mass of sodium, Na, and the molar mass of chlorine, Cl.  The molar mass of Na = 22.99 g The molar mass of Cl = 35.45 g The molar mass of NaCl = 22.99 + 35.45 = 58.44 g In this instance, the molar mass of NaCl is 58.44 g, so the conversion factor is 1 mol / 58.44 g. Moles NaCl = 5.2 g NaCl * (1 mol / 58.44 g) = 0.08898 mol = 0.09 mol Since there are 1000 milliliters per liter, you will need to divide the number of milliliters in this problem by 1000 in order to find the number of liters.  You could also look at it as multiplying 800 ml by a conversion factor of 1 L / 1000 ml. To hasten the process, you could simply move the decimal point three places to the left instead of multiplying or dividing anything. Volume = 800 ml * (1 L / 1000 ml) = 800 ml / 1000 ml = 0.8 L In order to find the molarity, you need to divide 0.09 mol, the number of moles of the solute NaCl, by 0.8 L, the volume of the solution in liters. molarity = moles of solute / liters of solution =  0.09 mol / 0.8 L = 0.1125 mol/L Round your answer off to two or three decimal places and abbreviate molarity with “M.” Answer: 0.11 M NaCl

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Найдите молярность раствора, полученного растворением 5,2 г NaCl в 800 мл воды. Найдите молярную массу NaCl. Умножьте массу растворенного вещества на коэффициент пересчета его молярной массы. Разделите 800 мл воды на 1000. Разделите количество молей растворенного вещества на количество литров раствора. Приведите ответ в порядок.


Identifying which industry you want to work in and the kind of editing you want to do will help you determine the kind of training you'll need. There's a ton of leeway when it comes to deciding what kind of editor you may want to become. Figuring out which kind you're really drawn to is the fun part!  You should enjoy the field in which you wish to edit, such as loving literature to be a book editor or sports to edit a sports magazine. You should also develop your knowledge in that field. Knowing the types of editing can also help you determine what kind of training you need. To become a content editor, you'll need to improve your writing skills in order to revise the content submitted by others. To become a copy editor, you'll need to improve your grammar skills to proofread for grammar and punctuation errors. Some specialty areas, such as legal, technical or medical publishing, may require learning a specialized style guide. Other areas require learning supplemental skills; to work as a design editor, you need to develop layout and graphic design skills. Many, many people go to college and end up getting a degree in English, but not too many people go to school specifically to become an editor. Although you should absolutely pursue your dream of becoming an editor if you have one, know that many people who graduate with degrees in English regret not having chosen a degree with a more solid economic pathway to freedom.  Formal college training is decidedly helpful but not always necessary in becoming an editor. A degree in English, journalism, or communications is helpful in getting an in-house editorial position, and there are degree and certificate programs in writing and editing. However, if you write and edit well, you may be trained on the job. To become a freelance editor, it's more important to demonstrate the ability to edit than to have a degree, although it may be necessary to get a degree if you seek in-house experience before freelancing. If you're still in college, look for internships that...

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Определитесь, каким именно редактором вы хотите стать. Подумайте, где бы вы хотели учиться, чтобы стать редактором. Приобретите опыт во время практик или стажировок. Подумайте, не стать ли вам литературным негром или фактчекером. Расскажите о себе настолько большому количеству работодателей, насколько это позволяет ваша специальность.


If Aries men are the crash and burn, fly by the seat of your pants type, Pisces men are more gentle, nurturing, and romantic. The more you can turn on your gentle side, exploring your natural sensitivity and vulnerability, the better your chances will be. The Pisces man doesn't care how much money you have, what kind of car you drive, or where you live. While it's a plus to him, he doesn't base his opinion of you on superficial factors like job status. Pisces men are looking for more of a soulmate, not a status symbol. Pisces men are very in touch with their creative side; they tend to look for the same thing in their romantic interests. If you've got a creative bone in your body, get in touch with it, explore it, and nurture it. A Pisces man who sees you develop a relationship with your art will want to explore that relationship with you. That's your in.  Art, spirituality, music — these are all expressions of your creativity that you can show to the Pisces man. Philosophy, sculpture, writing are also good hobbies to cultivate in order to put your best foot forward. A Pisces man may not be the life of the social party, but he treats the friends he does have like family, and he treats the family he has like friends. Invest in his family in order to invest in him. Pisces also like to feel that they are welcomed by your family. Therefore, try to prepare your family for someone who has a rich inner life, but whose outer shell may not immediately suggest it. Because Pisces internalize a lot about the world, perhaps noticing injustice and cruelty in ways that other signs don't, it helps to be generous around a Pisces you're trying to woo. Don't fake it, because he'll be able to see right through your shenanigans; tap into your most charitable self and let that person come out. Whenever you say "I love you," mean it. Don't be afraid when he says it back because a Pisces's words are the most meaningful and carefully chosen of any sign.

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Будьте рядом с ним чувственной и нежной. Будьте самими собой. Раскройте в себе какие-нибудь творческие таланты. Подружитесь с его друзьями и родственниками и уважайте то, что они делают. Будьте отзывчивыми. Будьте искренни.


If Benadryl leaves you wired, make sure to take your last dose for the evening a few hours before bedtime. Ideally, you would simply use a medication that didn't stimulate you, but sometimes there are not good alternatives available. The best you can do is hope that your response has calmed by bedtime. When you lie down, your blood doesn't have to fight against gravity to get to your nose and inflame the veins and tissues there; this is why it might seem like you have to sit up in bed every few minutes to clear up your nose when you’re congested.  Prop yourself up with pillows when you’re trying to get to sleep, and let gravity keep nasal inflammation at bay. A stuffy nose that impedes breathing is a common reason for being unable to sleep while you’re sick. Use a localized nasal spray right before bed, and reuse as necessary throughout the night to keep your nasal passages clear.  Decongestant nasal sprays reduce swelling in the sinuses and nasal tissues. They’re available both over-the-counter and by prescription, but should not be used over a prolonged period of time — three days at the most.  Salt-water nasal sprays don’t have compounds that reduce swelling, but are still effective for loosening mucus and making it easier to clear nasal passages through blowing your nose. These can be used as often as necessary. Nasal strips are a good alternative to sprays if you find that the sprays keep you awake. Sometimes, an illness makes you feel so bad that you lose your appetite for both food and drinks, but keeping your body hydrated is necessary for a speedy recovery. More important to sleep, though, is that a hot drink right before bedtime can soothe a sore throat, inhibit coughing, and clear up congestive mucus that would otherwise make it hard to breathe.   Avoid caffeinated drinks, like coffee or caffeinated tea, before bed. Find decaffeinated versions of your favorite hot drink. You can find teas that specifically help your body fight off colds at the grocery store, like teas with added Vitamin C or Echinacea.

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Не принимайте перед сном препараты, которые вызывают нервное возбуждение. Спите в правильной позе при заложенности носа. Используйте назальный спрей перед сном. Выпейте что-нибудь теплое перед сном.


If English is your second language, which suffix to use when converting verbs can get confusing. As there are no hard and fast rules when it comes to which suffix to use, don't be embarrassed to consult a dictionary after changing a verb to a noun. It can never hurt to double check. Many people consider changing verbs to nouns a form of poor writing. This is because it often sounds jargon heavy. Terms used in business, computing, or sports can sound like meaningless jargon if you use the noun form over the verb form.  For example, take the sentence, "The boss conducted an investigation about the allegations." It's a little wordy, and it's easier to simply write, "The boss investigated the allegations." For instance, while you could say, “The team did a review of the tape,” it doesn’t flow well. Instead, go with, “The team reviewed the tape.” Using nouns as verbs can be helpful if you're trying to sound less emotional and more objective. If dealing with sensitive information, for example, it can be beneficial to sound a little technical. Be aware of when you're using conversions and whether they convey the proper tone. For example, take the sentence, "He retaliated by filing a lawsuit." As this is a sensitive situation, you may want to phrase it in gentler terms. You can use the noun form to write the more played down sentence, "The lawsuit may have been a form of retaliation."

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Сверьтесь со словарем, чтобы перепроверить суффиксы. Избегайте речи, которая звучит слишком жаргонно. Меняйте части речи только в том случае, если это лучше передает тон письма.


If Helen Keller were on your team, you wouldn't assign her to start making phone calls, you know? You're not gonna assign Lennie to watch over screaming, dramatic teenage girls. You're not gonna hand Voldemort the Elder Wand. People (read: your team) have individual strengths (and weaknesses). It's your job as a leader to put them where they need to be. Where they're most useful. It's your job to recognize that each person has value. It's your job to ignite that chemistry between people and their efforts. Since you're leading, you're also (presumably) delegating. So let Helen read, write and inspire others. Let Lennie take care of the rabbits. Have He-Who-Must-Not-Be-Named work on the recruitment side of things. Let everyone maximize their potential -- they'll be happier and you'll be happier, too. If you're running for President of the United States, it's a bad idea to have your slogan be, "EVERYTHING IS GOING TO BE PERFECT IN 2016!" It's just not going to happen. You cannot lead your team with the expectations that everything will go swimmingly and everything will always be totally awesome. No. You gotta be real. You gotta be positive, but you gotta be real. Let your team know what's down the road. You're the seer, after all. It's important to handle expectations on a macro and micro level. You need to check-in on the team level and on the individual level. Does everyone know what their own obligations are? How does that fit into the bigger picture? With any focus-driven team, there's bound to be people who disagree and there's bound to be people who disagree with you. There will be those who think they should be leading, there will be those who just don't like your style, and there will be those who just plain think your team should be going in a different direction. This is normal. Your job is to get them on board. In most cases, this will be the minority (if it's the majority, you'll probably be ousted). The other two groups will be those who are behind you and those who really could go either way. You...

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Люди (ваша команда) имеют отдельные преимущества (и слабые места). Управляйте ожиданиями. Посмотрите тщательно на вашу позицию. Думайте объемно. Оставайтесь этичным и справедливым. Дайте вашей команде почувствовать цель.


If JavaScript has been disabled, you'll encounter difficulties loading a lot of popular sites. Check your browser settings to ensure that it is enabled:  Internet Explorer - Click the Tools menu or Gear button and select "Internet options." Click the "Security" tab and then click the "Custom level" button. Scroll down to the "Scripting" section and set "Active scripting" to "Enable." Chrome - Click the Chrome Menu button and select "Settings." Click the "Show advanced settings" link at the bottom, then click the "Content settings" button in the "Privacy" section. Ensure that "Allow all sites to run JavaScript content" is selected. Firefox - Enter "about:config" into the address bar and confirm that you want to proceed. Type "javascript.enabled" into the search field. Ensure that the "Value" for "javascript.enabled" is set to "true." Safari - Click the Safari or Edit menu and select "Preferences." Click the "Security" tab and check the "Enable JavaScript" box. An extension may be causing problems with your browser. Disabling or removing extension you don't recognize or don't need may help. Your browser doesn't require extensions to run, so you can safely disable any extension you come across.  Internet Explorer - Click the Tools menu or Gear button and select "Manage add-ons." Select extensions from the list and click "Disable" to turn them off. Chrome - Click the Chrome menu button and select "More tools" → "Extensions." Uncheck the "enabled" box for each extension you want turn off. Firefox - Click the Firefox menu button and select "Add-ons." Click the "Extensions" option in the left menu. Click the "Disable" button next to each extension. Safari - Click the Safari or Edit menu and select "Preferences." Click the "Extensions" tab and then uncheck the "Enable" box for each extension you want to turn off. If your browser was set to connect through a proxy, you may be experiencing connection issues. Check your connection settings and disable the proxy server to see if the issue is resolved.  Internet Explorer...

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Убедитесь, что включен JavaScript. Удалите неизвестные расширения. Проверьте сетевые настройки браузера. Сбросьте настройки браузера.


If Remicade produces side effects you should contact your doctor or nurse immediately to discuss whether the medication is right for you. Be aware that not all side effects appear immediately or they may not be side effects of the medication, but in fact part of your disease or something unrelated, such as a cold. Tell your doctor if you develop side effects even if it is days or weeks after the infusion so that she can evaluate your condition. Not everyone experiences side effects, but in some people they may be severe enough that it is necessary to stop the medication. Possible side effects include:  Stomach pain, vomiting, or nausea Fever, flushing, or chills Coughing, stuffy or runny nose, sneezing, or sore throat Fainting, dizziness, tiredness Difficulty breathing Chest pain Headache or muscle pain Hives or an itchy rash Ask your doctor whether this medication will be safe for you to use while carrying a child.  It is unknown whether this medication is safe for women to take while breastfeeding. There have not been enough studies done to demonstrate that it is safe. Talk to your doctor to discuss whether you should give your infant formula while on this medication. Some health providers list pregnancy and breastfeeding as a criteria that disqualifies patients as being eligible for Remicade. Some health conditions will prevent you from being eligible for this medication. In particular, because this medication affects your immune system, chronic or acute infections make this may make this medication unsafe for you. Talk to your doctor if you develop any of the following conditions:  A current systemic infection Sepsis An abscess Heart failure Latent or active tuberculosis Cancer Chronic obstructive pulmonary disease (COPD)

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Обращайте внимание на побочные эффекты. Сообщите врачу, если вы беременны или планируете беременность. Пересмотрите прием Ремикейд, если у вас развилось тяжелое заболевание.


If a Scorpio knows what's on your mind, they're much more likely to calm down and reach a compromise. Although Scorpios are intuitive, they are not psychic. Let your Scorpio know what's on your mind, and listen to them when they open up to you. You could say, for example, "When you said that you don't like my dog, it hurt my feelings. My dog means a lot to me, and I guess I felt kind of offended when you insulted her." When a Scorpio man is in love, he may become overprotective of his lover when he's concerned or jealous when he feels insecure.Talk to your Scorpio if you feel smothered to gain more personal space and independence.  Be kind when pointing this tendency out to your Scorpio. Usually, his heart is in the right place and he might not even know what he's doing. You may say, for example, "I know that you're worried about me taking the night bus home, but I promise you that I'm safe. This is something I've done many times before. How about I call you when I get home?" Even if they have a cool outer shell, Scorpios are sensitive at heart. Harsh criticism can hurt your Scorpio's feelings and damage any trust between you and him. Make sure you offer constructive criticism and pair each critical comment with a compliment. You could say, for example, "So today when we were talking with my friend, she said she felt like you were a little standoffish. I know that you didn't mean it because you have such a good heart, but sometimes you can seem a little aloof." Scorpio men and women both like to be dominant in their relationships, especially when arguing. If your Scorpio partner is too dominant for your liking, tell them that you value independence and focus on building a balanced relationship.  At the same time, don't try to win every disagreement with your Scorpio. Focus more on understanding his perspective and coming to a compromise than shutting down his wants. You might say, for example, "Hey, I know that you want to spend the entire weekend together, but I need some 'me time' tonight. If you could...

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Делитесь своими чувствами и взглядами во время ссор. Укажите Скорпиону, если он начинает становиться собственником. Критикуйте тактично. Не молчите, если партнер Скорпион нарушает ваши границы.


If a boat, dock, or some other solid object you can climb upon is no more than a few yards away, swim to it and get out of the water. Otherwise, stay put. Even strong swimmers can end up drowning when they try to swim in cold water. When too much body heat gets lost, hypothermia sets in very fast. Hopefully you're wearing a life jacket or personal flotation device (PFD), because it's imperative that you stay afloat. You don't want to have to do the doggie paddle to keep your head above water, since that uses up too much energy. Make sure your life jacket or PFD is fastened tightly, and lean back a bit to make it easier to keep your head above the water's surface.  Look around for something that may be floating in the water that could help you stay afloat. If your boat capsized, you may see a lifesaver ring, seat cushions, or other items you can grab. If you don't have anything to keep you afloat, you'll have to use your hands and feet. Try to move as little as possible, making only as many movements as necessary to keep your face out of the water. The Heat Escape Lessening Position, called HELP, keeps your body as warm as possible and conserves energy while you wait to be rescued. Draw your legs up to your chest and cross your feet. Wrap your arms around your chest and keep all your appendages close to your chest. Now "sit" in this position and bob on the water's surface.  HELP only works if you're wearing a PFD that keeps your head above the water without your having to move. Don't attempt HELP unless you're wearing a PFD. If you're wearing a life jacket that's designed in such a way as to make it difficult to assume HELP, assume the "survival position" instead. Keeping your head above the water, hold your body vertical with your arms straight at your sides, and your legs straightened and held together. If you're in the water with other people, the best way to stay warm is to huddle together. Get close to each other and lock arms and legs so that you're forming a big group hug. Make as much bodily contact...

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Плывите, только если можете доплыть до лодки или плавающего предмета. Держите голову над водой. Займите позицию ожидания помощи. Если можете, собирайтесь в группу. Не поддавайтесь панике. Обратитесь за медицинской помощью.


If a boy you met online likes you, he will likely want to get to know you better. Does he ask you questions about your life? If he responds and engages with your answers, it may be a sign that he likes you.  He might ask about your job, hobbies, and family in an attempt to get to know you better. Showing an interest in your life is a sign that he likes you. That being said, if he asks you really personal but irrelevant questions, like what your address is or whether or not you’re home alone, he might have other motives. If he asks you to meet up for coffee or go on a date, that is a tell-tale sign that he likes you and wants to get to know you better. Some guys are shy or timid and may not ask to meet up. If you are interested in him, take the initiative and say "do you want to grab a drink sometime?" If he responds quickly and enthusiastically, it may mean that he likes you too. Alternatively, he may say "Sure, just let me check my schedule." If he never gets back to you with his availability he is probably not interested. After awhile it may become tedious trying to pick up on signals to see if he has feelings for you. You can always try and be direct and simply ask him how he feels about you. You could say "I feel like we have a really good connection and I am starting to develop feelings for you. Do you feel the same?" This way you will get straight to the point and you can stop guessing about his feelings and intentions. Once you have met and gone on a couple dates, you may be wondering if this is actually going anywhere. One way to see if he likes you is to check if he has removed his online dating profile. This could be a sign that he has met someone he likes (you) and is no longer interested in online dating.

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Обратите внимание, пытается ли парень больше о вас узнать. Предложите ему встретиться лично. Будьте прямолинейны и спросите, нравитесь ли вы ему. Проверьте его профиль на сайте знакомств.


If a bully is getting in your face, put your hand out like a crossing-guard, creating a barrier between you and the bully. Look them in the eye and say, calmly but firmly, "I want you to stop right now." If they continue encroaching on your territory or continue mocking you in some way, simply repeat your sentence. "Stop. I want you to stop right now. Stop." Don't say or do anything else but hold your ground and repeat yourself. Bullies tend to pick on those who they identify as being unwilling or unable to stand up for themselves. Bullies choose easy targets to "test" by needling with words and actions. The quickest and best way to end bullying is to stand up for yourself and tell the bully firmly to stop and repeat the action until they comply. Negotiating, trying to befriend, or showing that it bothers you will give them more ammunition and make it worse. Don't whine, try not to cry, and stay firm. They'll get bored and lose interest when you stand up for yourself and don't give them anything to bully. There's nothing funny to say about "Stop." There's nothing to mock in someone who is confident. Pay attention to the way you hold yourself physically in the presence of bullies. Even if they're bigger than you (which they often are) stand up straight and look them straight in the eye. Hold their gaze icily. Look through them. Look as if you know something they don't. Think of your favorite strong-willed characters from movies. Picture Vin Diesel, Arnold Schwarzenegger, or Clint Eastwood standing up to your bully as you stare them down: "Go ahead, punk. Make my day." Cast yourself as Meryl Streep in Devil Wears Prada Angelina Jolie in Wanted, or even Wednesday Adams from the Adams Family. Be unflappable. Don't listen to the things bullies say or take them seriously. Bullies say things in order to get a rise out of you, not because they believe these things, not because they are true, and not because they're trying to help. They're trying to break you down as a way of holding themselves up, because bullies are...

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Write a summary of the previous text in Russian:

Посмотрите ему в глаза и велите прекратить. Стоит знать, как мыслят хулиганы. Распрямитесь во весь рост и пристально посмотрите на него свысока. Закройте уши. Защищайте себя с умом. Игнорируйте хулиганов в интернете. Научитесь наносить удар.


If a child is being disrespectful, you should acknowledge the behavior right away. Ignoring the behavior will encourage them to continue until they get your attention.  For example, if they're interrupting you while you're on the phone, you could say: "Sweetie, I know you're trying to get my attention, but I'm busy right now." This shows them that you see them and aren't ignoring them. You could even add: "...so you'll have to wait until I'm done." This will tell them what to do in the meantime and promises them that you won't forget about them. If you tell your child to stop with no explanation, they may not see a reason to stop. Once you have identified what your child is doing, explain to them why their behavior is wrong or disrespectful. This will help your child understand the necessity of good manners.  Continuing the phone example: if they keep interrupting, say something like, "I'm on the phone. It's not nice to interrupt me while I'm talking to someone else as I'm unable to give them my full attention." You can also suggest an alternative behavior. For example, say something like, "Can you wait for a pause in the conversation if you really need something?" If you try to talk rationally with disrespectful children, and they still continue to misbehave, you need to explain the consequences of their actions. Then, if they continue to disrespect you, make sure you carry out the consequences.  Always follow-through on the consequences. If you don't, your child won't take you seriously next time and continue to misbehave. Make sure you tell them a consequence that can be definitely carried through. Think about it carefully and choose your words wisely. For the most impact, choose consequences that are directly related to the behavior in your child you want to change. If you have to discipline a child, make sure you do so appropriately. Not all forms of punishment work and punishment types depends on the age of the child and the severity of his or her behavior. For example:  Avoid physical punishment, like...

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Write a summary of the previous text in Russian:

Сразу укажите на неподобающее поведение. Объясняйте причины. Объясните последствия. Выбирайте подходящие меры.


If a child's "fight-flight-or-freeze" mechanism has activated, they may not be able to control themselves, even though they know that it's not good to hit people or scream in public. The best way to stop it is to prevent it from getting that far. Never get drawn into a power battle. Forcing control upon a child will make them afraid of you, and it won't make them respect you more. When stressed, a child may have trouble with auditory processing, and not be able to understand what you are saying. In these circumstances, talk less, and instead focus on de-escalating. Try to use nonverbal communication. For example, instead of asking "Do you want your bunny?", show them the bunny so they can grab it if they want. Instead of saying "Let's go outside," point to the door and have them take your hand so you can lead them out. When stressed, the child might lose the ability to speak, while still being able to use AAC. Handing them a device shows that you aren't going to pressure them to speak, and that you'll listen if they advocate their needs.  Watch for deteriorating speech abilities. If an ordinarily articulate girl points to a peanut shell and cries "bug," then she might be having trouble processing things, and may communicate better with AAC. If they have several forms of AAC, let them choose. If they are more overwhelmed, a simpler form will do better. For example, maybe your student is too frazzled to type, but can show you the picture card for "too loud." For example, if a boy knows that when he gets into the car, he will get a tasty snack, and he can play a game at home, he might be more willing to leave the park. Implement the strategy if you see stress building. (You can always come back later, once the child is calmer.)  Explain the exit strategy beforehand—don't wait until the child is mid-meltdown. Use visual supports, like a keyring with pictures, if needed.  Tailor the rewards to the child's favorite things. Make sure that they are available; if you run out, the child may stop trusting the routine...

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Write a summary of the previous text in Russian:

Не усугубляйте ситуацию, если вы видите, что уровень стресса нарастает. Говорите как можно меньше. Дайте ребенку устройство для дополнительной или альтернативной коммуникации (ААС). Заранее подготовьте стратегию выхода из ситуации.


If a company is touted as a big winner, but its stock is offered at a very low price, it may be a "pump and dump" stock. A "pump and dump" stock is a  fraudulent stock that will not yield any real money for you, as the investor.  The best way to determine if a stock is solid and worth the investment is to do your research. "Turnaround" companies, which were bankrupt and are going through restructuring, are good potential investments: their shares will be cheap as they restructure, and as they become more successful their stock could be expected to rise. Successful penny-stock traders will often spend all day in front of their computer, making frequent trades at a moment's notice.   This type of stock trading will look a lot like gambling: some luck will help. Unlike in a casino, however, the trader won't know the odds of winning before putting in his money, and of course there is no way to predict luck. If you spend enough time reviewing, researching, and watching your stock, you will start to see patterns and may be able to predict when it's time to buy or sell. Don't use them in your retirement portfolio. It's very difficult consistently to accumulate wealth from penny stocks. They're better suited for short-term speculative plays.

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Write a summary of the previous text in Russian:

Если акции продаются по слишком привлекательной цене, да еще и рекламируются, то, скорее всего, это схема «накачка и сброс». Наиболее успешные торговцы мелкими акциями проводят возле компьютера весь день, быстро торгуя акциями в нужное время. Помните, что мелкие акции не являются надежными, долгосрочными инвестициями.