These reactions reward the dog with attention and are to be avoided. Shouting is also ineffective. Instead, completely ignore any barking.  Telling the dog to be “Quiet” could be counter-effective. In some cases, spritzing your dog's with a spray bottle full of water can be an effective and harmless way to startle her out of barking. However, some dogs see this as a game rather than a distraction, so you'll have to determine whether it works for your dog. Rewarding your dog for behaviors you want to eliminate must be avoided, as this will only reinforce those behaviors. For example, if your dog barks at you to get attention and you respond by giving him attention, you've just rewarded him for the action you want to remove!  Ignore your dog when he's barking for attention. This can be tough, akin to ignoring a crying baby, but in order to avoid confusing your dog it's important that you not pay him any attention when he's demanding it. Don't reward your dog's demand for attention with glances, pets, or talking. If you're able to, turn your back to him. This will signal that you don't like this behavior. Eventually, the dog will quiet down. When your dog stops barking, praise him and give him treats. As he begins to understand the system, require him to stay quiet for longer periods of time before you reward him. If your dog is not a nipper, it can be helpful to close your dog's mouth when she barks inappropriately. This is a physical reinforcement that you do not approve of the dog's behavior. There are leashes and halters that allow you to gently pull the mouth closed while you're out on a walk. When feasible, remove your dog from anything that triggers barking.  Close blinds or curtains if your dog barks at people passing by. Put your dog alone in a room if she barks at guests.  Territorial barking can often be addressed by changing what your dog is able to see. Installing a wooden fence instead of a chain link fence or covering your windows with opaque film (that still allows light through) can help a...

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Не разговаривайте с собакой и не взаимодействуйте с ней. Лишайте собаку вознаграждений за лай. Сожмите пасть собаки. Контролируйте происходящее вокруг. Займитесь социализацией собаки.


These require no special equipment, increase your balance, and strengthen your leg muscles.  Begin in a standing position. Sit back as if you are sitting on a chair, but don't actually use a chair. Keep your knees from moving too far forward. Don't let them go past your feet. Keep moving back until you feel your muscles begin to strain. Stand back up. Repeat until your muscles start to tire, and then take a break. Jumping rope can build muscle and help increase speed.  Begin with jumping with both feet. Stand with the rope behind you, bring it over, and lightly jump. You don't need to make an exaggerated jump, just enough to let the rope go under your feet. Continue increasing speed until you have a steady rhythm that you can maintain. This type of training builds endurance.  Move on to alternating feet as you jump. Each time the rope comes around, switch to the other foot. You're basically running in place with a jump rope. This technique uses the same stride and muscles as running, so it helps to build a good rhythm for later running.  Begin with a minute, and break for 30 seconds. As your endurance builds, you can add time between breaks, up to 3 minutes. Repeat as many as five times. Cycling requires you to have flexible hips for rotation, just like running. It also works on your pacing.  Cycle instead of one of your weekly runs. Since cycling uses the same muscles and rhythms as running, it can help you increase your strength and speed over time. Choose a flat area or one that only has a slight incline. Try to mimic the same speed you normally would running, such as 90 rpms on the bike if you normally run at 180 steps per minute.  Incorporate sprints that mimic your runs. That is, if you normally alternate between sprinting for a minute and slowing for a minute, do the same on your bike. Dead lifts help balance and build muscle, increasing your speed.  Bend forward with a weight in each hand. At the same time, lift one leg backwards. Keep the knee of the other leg bent. Lower the weights to slightly...

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Выполняйте приседания. Прыгайте со скакалкой. Достаньте свой велосипед, либо запишитесь в велосипедный клуб. Выполняйте становую тягу, приседая на одной ноге. Займитесь йогой. Выполняйте упражнения для торса.


These rules govern posting everywhere on Reddit:  Don't post any sexual content featuring children or minors. This includes suggestive content. Don't spam. Spamming is the practice of rapidly posting the same thing over and over again, or filling up posts with repeated information. Don't try to affect how people vote on your posts. Everything from begging to asking politely is forbidden. Don't post personal information. This includes your own information and that of others. Don't damage or interfere with the site itself. Subreddits are governed by their own secondary rules underneath Reddit's global rule set. Most of these are written as content restrictions.  To learn the specific rules for a subreddit, tap the subreddit's link, tap the menu button in the top-right corner of the screen, and tap Community Info (mobile), or check the right side of the main page of that subreddit (desktop). Breaking subreddit rules won't get you in serious trouble with the site, but it can get you and your post(s) removed from that subreddit. It will also irritate other users of the subreddit. ” Reddiquette is a combination of “Reddit” and “etiquette” that describes a set of common Dos and Don'ts of conduct throughout most of the site. Some of the more important pieces of reddiquette include:  Be courteous. Other commenters and posters are human just like you. Consider what you would say if you confronted this person face-to-face before posting. Vote on other users' comments and submissions. Make sure that you only use the downvote option for content or comments that don't fit the subreddit or don't add anything to the conversation. Don't downvote simply because you don't agree with the other person. Make thoughtful posts, stay abreast of new posts, and link to outside sources responsibly. Meaning contribute to the conversation at hand in a meaningful manner. Redditors do not take kindly to blatant spam or self promotion. If you are upfront about what your link is, and it contributes to the conversation and is applicable, then...

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Изучите основные правила. Следуйте конкретным правилам каждого сабреддита. Изучите этикет сайта Reddit.


These salads demand high-quality, fresh ingredients, so shop at a local market the same day if possible. Tomatoes combine well with many other vegetables; here are a few popular examples:  Greek salad: 2–4 tomatoes (in eighths), 1 large cucumber (sliced thickly), 1 small red onion (sliced thinly). Toss with generous amounts of garlic salad dressing, or a Greek vinaigrette with garlic, oregano, and black pepper.   Caprese: thick slices of tomato, each topped with a slice of fresh mozzarella and a basil leaf or three. Drizzle on extra-virgin olive oil just before serving. For an extra-refreshing salad, combine equally sized cubes of tomato and watermelon. Top with black pepper, a little salt, and vinaigrette. Let stand a few minutes before serving.  Note — If storing tomatoes for more than a day, a cellar or air-conditioned room around 55-70ºF (13–21ºC) preserves flavor better than the fridge or a warm room. . Coleslaw is another summer appetizer, that pairs well with barbecue and other strong flavors. The heart of a coleslaw is a finely chopped cabbage, usually paired with other crunchy vegetables (shredded carrot is especially popular), sweet flavors (apple, golden raisins), and a binding dressing made from vinegar and mayonnaise or sour cream. Here's a recipe to get you started. . If the weather's cold and you need a hearty dinner appetizer, roast a tray of vegetables with olive oil, salt, and pepper. Season with lemon juice and herbs and serve hot.  Include a few vegetables that don't normally go into a raw salad, such as potatoes, eggplant, or cauliflower. Remember that different vegetables require different cooking times. This example tells you how to combine potatoes, eggplant, bell peppers, red onion, and cherry tomatoes. Asian and Asian-inspired salads bring many new techniques to the table. The vegetables are often marinated for an hour or more to add an acidic tang, while spicy, salty, and sweet add a great deal of complexity. Here a couple examples:  Slice cucumbers and sweet onions very thinly,...

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Холодный салат в качестве летней закуски.  Салат из капусты . Азиатский салат.


These scenes don’t necessarily need to end up in your story; they are just meant to help you get to know your characters better. These scenes could involve another character asking the character you are trying to get to know about themselves. You could also create scenes where a character is presented with an interesting situation. Your goal is to determine what the character would do next, given his or her personality. One scene you could create is one where you (or a different character) begin to interview the character you are trying to get to know. For instance, you could create a journalist character to interview the character you are learning more about.  Pose questions to your character on paper (either directly or through another character’s voice). Answer these questions in the voice and style of the character you are trying to understand. Take notes and add details to your character’s biography page as you expand the character more. Imagine how your character would react in different situations. What does that reaction tell you about him or her? Include those characteristics on his or her character page. You can use a scene from your everyday life, find one online, or just make something up, such as:  “Your character walks into a bar to find a woman totally naked sitting at the bar. No one is paying her any attention. What does your character do next?”. Another idea is: “Your character is sitting alone at bench. A car drives slowly by, and something is thrown out of the car. What does your character do next?” Or: “Your character is alone at night and hears a noise outside. He finds a small kitten sitting on the porch, obviously malnourished. What does your character do with the kitten?”

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Напишите короткие эпизоды, которые вовлекают каждого из ваших персонажей. Создайте "интервью" вашего персонажа. Создайте интересную ситуацию для вашего персонажа.


These sentences talk about a particular situation or event, give details as to who the participants are or who is involved in the situation, what the participants will be doing and the reason behind their involvement. They deal with ‘where’, ‘who’, ‘what’, ‘why’.  For example, if a social story is about washing hands before suppertime, descriptive sentences should be used to talk about the situation, and provide information about who should wash their hands and why (to prevent spread of germs). Descriptive sentences provide factual information. For example, "The sink is a clean white bowl with two silver handles that control the water." These sentences talk about the psyche of the person with respect to a particular situation, including the person’s emotions, thoughts and mood. For example, "Mom and Dad like it when I wash my hands. They know that it is good to wash your hands before supper. They are proud of me." Use directive sentences to talk about the desired responses or behaviors. For example: "I will try to wash my hands before suppertime every day." Affirmative sentences can be used along with descriptive, perspective or directive sentences.  Affirmative sentences increase or highlight the importance of the sentence, be it descriptive, perspective or directive. For example, "I will try to wash my hands before supper. It is very important that I have clean hands." The second sentence is highlighting the importance of washing hands These sentences make the child understand/realize the importance of others in the situation or activity. For example, "There is a lot of traffic on the road. My mom and dad can help me cross the road." This helps the child understand that he needs to cooperate with mom and dad in order to cross the road. Control sentences should be written from the perspective of the autistic child to help her remember and apply it in a particular situation. They are like personalized sentences.  For example, "I need to eat vegetables and fruits at every meal to stay healthy just as plants...

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Создавайте наглядные предложения. Используйте поощрительные предложение для передачи мысли и эмоции. Придумайте как-бы «директивные» предложения, чтобы научить ребенка адекватной реакции. Используйте утвердительные предложения, чтобы выделить другие предложения. Создавайте совместные предложения, чтобы подчеркнуть важность других людей. Напишите контролирующие предложения в качестве напоминания для ребенка, чтобы помочь ему вспомнить и применить то или иное качество в конкретной ситуации. Используйте частичные предложения, чтобы история стала интерактивной.


These shears are very versatile, and are able to cut about 40-70% of hair off in a few quick cuts.  They can be used to add a level of texture, or naturally blend different levels of your hair.  There are generally 25 teeth on this particular type of shear. If you have especially thick hair to cut, these are great.  However, they can be difficult to use and leave holes in the cut, so only use them for very thick hair. They can take big chunks out at once (40-80%), and can cut through thicker hair than a standard pair of shears.  These even work best with curly hair, which is hard to cut with normal scissors.  These shears have about 7-15 teeth on them. They remove much less hair than the other two pairs of shears.  This is a great pair of shears to go back over your hair after you have already made a pass with the standard shears.  They give your hair a softer, lived in look.  However, you will have to make more passes with these shears, as they take so little off. Most, if not all shears, are stainless steel.  However, shears with an adjustable screw can make all the difference in the world.  If you find that the tension is off, then the screw allows you to adjust it.

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Приобретите классические филировочные ножницы для текстурирования волос. Дополните свою коллекцию инструментов филировочными ножницами с крупными зубцами. Приобретите финишно-филировочные ножницы. Поищите ножницы с регулировочным винтом.


These sheets absorb odors from fabric and they can do so for books, too. Again, the oils in dryer sheets can damage books, so be mindful when using this method. Cut a bunch of sheets into thirds, and put one between every 20 pages or so in the smelly book. Keep the book in a zipper bag a few days, then the musty smell should be gone. Try the following: This method is good for preventing the musty smell of books as well––just put a piece of a fabric softener sheet in every fifth book, or so, on your bookshelf. Place it inside a book. Use 2-3 pieces, depending on the size of the book. Then, place the book inside a resealable plastic bag. Let it sit in a dry spot for a week or two.  Check to see if the fresh odor has been transferred to the book. Continue until the book smells better. Add drops of an essential oil like lavender, eucalyptus, or tea-tree oil to cotton balls to a sealable plastic bag. Add the book to the plastic bag and seal. Remove your book after a few days. Due to the risk of oil spots, only do this with less valuable books that you want to read, such as textbooks.

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Используйте листы для смягчения ткани. Отрежьте небольшой кусочек новой ароматизированной бумаги (чаще всего такую бумагу используют для комодов), и поместите в книгу. Используйте эфирные масла с ярко выраженным запахом.


These should be a good indicator of what and how much you can drink without having a bad time.  Most people have at least one kind of alcohol that doesn’t sit well with them. It is good to know what specific cocktails contain this type of spirit so that you can be more successful in avoiding it. If this is your first time drinking, start slowly with a couple of beers or glasses of wine so that you can get an idea of how alcohol affects you. Be extra careful when you are experimenting with something new. It can take years to become truly aware of how all the different types of alcohol affect you. Some people react better to different combinations than others, but it is generally less stressful to your system if you decide on one drink and stick to it for the whole night.  Tequila is notoriously incompatible with other kinds of alcoholic drinks. Crème liqueur such as Irish Crème can mix well in certain cocktails, but is known to cause a curdling effect that may upset your stomach faster than usual. This should never be consumed in excess. Many people also experience problems when combining beer with liquor. Unfortunately, the best way to know what works and what doesn’t in this case is through your own trial and error. Some drinks have many different kinds of alcohol in them. Keep in mind that cocktails like Long Island Iced Teas contain several varieties of spirits and may be more intoxicating than other drinks. Be very careful with these types of cocktails, and limit your consumption accordingly. Cider is stronger than beer on average. Most of them are between 4-5 percent but some are 7-8.5 percent. Be careful if choosing a cider on the stronger side. It will get you drunk much quicker than you realize. Strong ciders are not recommended for beginners. Always know what you are drinking. Any good bartender should be able to tell you exactly what is in the cocktails they serve. It helps to watch your drinks being prepared so that you can be sure you know what to expect. If you are mixing your own drinks, always...

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Помните о прошлом опыте. Не стоит смешивать много разных видов выпивки. Будьте осторожны с сиропами и другими ингредиентами, содержащими сахар. По возможности выбирайте высококлассные бренды. Не торопитесь. Знайте, когда остановиться.


These should be about an inch from each end of the branch. The slits should be angled toward the branch so that the string will stay in place. First tie a strong knot at the first slit. Pull on the string to make sure it stays in place. Make a knot at the other end, about 6 inches (15.2 cm) shorter than the length of your bow. This will give the bow tension and curve after it has been strung. Bend the bow and slowly pull the knot until it reaches the slit on the other end of the bow. If you did everything right, then the string should be tight and give the bow a slight curve. If left strung for too long the bow will bend and lose tension.

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Сделайте два разреза. Закрепите тетиву. Проверьте длину тетивы. Натяните тетиву. Снимите тетиву после того, как потренируетесь с луком.


These should be evenly distributed amongst the players. To keep the game from getting too complicated or lengthy, you should probably keep it from 3 to 6 players, though you can play the game with 2 to 10 players. Some of the players may end up with one more or fewer cards than the rest of the players, but that won't affect the outcome of the game in the long run. Before you begin, remember that the object is to get rid of all of your cards first. It can be the dealer, the person with the ace of spades, the two of clubs, or whoever has the most cards (if the distribution wasn't quite even). This person lays a card (or several) down on the table and tells the other players the type of card they just used. The person who goes first should always start by laying down an ace or a two. For example, if the first player put down one or more aces, the next player should put down one or more twos, the third should put down three or more twos, and so on. When it's your turn and you put down your cards, you have to say, "One ace," "two twos," or "three kings," and so on. You may not actually have the cards that you need to put down -- the fun is in faking it.  If you don't have any of the required cards, you can skip your turn though, it's better not to pretend to put down 3 of them -- and definitely not four. If you say you've put down 3 of a card you don't have, it's likely that a player will have at least 2 of the card and will know you're lying and will call "bullshit!" You can also play dumb. Let's say it's your turn to put down queens, and you happen to have two of them. Say, "What am I again?" and look confused as you look through your cards before you put them down. Your goal is to make people believe you when you're lying, and make them doubt you when you're telling the truth. If you know someone is lying because you have the cards they claim to have in your hand, because they're getting low on cards, or just because you have a feeling they're not telling the truth, then call "bullshit!" after the person puts...

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Перетасуйте и раздайте колоду из 52 карт. Определите, кто ходит первым. Продолжайте по часовой стрелке, выкладывая карты последовательно по возрастанию. Кричите «Брехня! Продолжайте игру. Побеждает тот, у кого на руках не осталось карт.


These should be purely factual observations, with no component of judgment or evaluation. People often disagree about evaluations because they value things differently, but directly observable facts provide a common ground for communication. For example,   "It's 2:00 a.m. and I hear your stereo playing" states an observed fact, while "It's way too late to be making such an awful racket" makes an evaluation. "I just looked in the refrigerator and saw that there's no food, and I'm thinking that you didn't go grocery shopping" states an observed fact (with an inference explicitly stated), while "You wasted the whole day" makes an evaluation. Or, guess what the other person is feeling, and ask. Naming the emotion, without moral judgment, enables you to connect in a spirit of mutual respect and cooperation.  Perform this step with the aim of accurately identifying the feeling that you or the other person are experiencing in that moment, not with the aim of shaming them for their feeling or otherwise trying to prevent them from feeling as they do. Feelings are sometimes hard to put into words.  For example, "There's half an hour to go before the show starts, and I see that you're pacing (observation). Are you nervous?" "I see your dog running around without a leash and barking (observation). I'm scared." that feeling. Or, guess the need that caused the feeling in the other person, and ask. When our needs are met, we have happy, pleasant feelings; when they are not met, we have unpleasant feelings.  By tuning into the feeling, you can often find the underlying need. Stating the need, without morally judging it, gives you both clarity about what is alive in you or the other person in that moment.   For example, "I see you looking away while I'm talking, and you've been speaking so quietly, I can't hear you (observation). Please speak up so I can understand.  "I'm feeling uncomfortable (feeling) because I'm needing connection right now. Is now a good time to hang out?" "I saw that your name wasn't mentioned in the...

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Озвучивайте наблюдения, которые подводят вас к необходимости высказаться. Озвучивайте чувства, которые вызваны такими наблюдениями или предполагайте чувства других людей и задавайте вопросы. Озвучивайте потребности, которые вызвали такие чувства или предполагайте потребности других людей и задавайте вопросы. Озвучивайте конкретные просьбы, чтобы удовлетворить выявленные потребности.


These should be roughly counter-height or just above. They should be sturdy and preferably deeper than the standard bookshelf. You can paint them beforehand if you want them to be a different color. Measure their depth and width. Decide how long you want the countertop to be. It should be at least as long as the depth of both shelves plus a little extra to create the lip of the counter but can include up to four or five feet between the bookshelves. Next, determine the width by taking the width of the bookshelves and adding a little extra to create a lip. Once you know the dimensions you need, you can purchase or make your own countertop. Make your own by purchasing medium density fiberboard (MDF) or you can go to your local hardware store and purchase any number of materials cut to the exact size that you need.  Butcher's block is a popular option as it is cheap, easy to clean, and great for use in kitchens.  Granite may also be an option but since slabs are so heavy, you will need less space between the bookshelves in order to be sure it is properly supported. If making your own from MDF, you can paint it to create a more table-like appearance or you can laminate or tile the surface to use the island for food preparation. With the shelves at the ends facing outward, place the counter on top and attach it to the shelves with brackets. These brackets will need to be screwed into bookshelves at the edges where the wood is thickest and then into the countertop, being careful not to use screws that are too long and protrude through the surface. Special considerations will need to be taken if using a granite countertop, as you cannot simply screw into the stone. Consult with your local hardware store before attempting this type of counter. If using MDF you can paint, tile, or laminate the countertop based on your needs and preference. Hooks can be bracketed or glued to the outside of the book shelves to hang kitchen towels. Depending on the type of bracket you chose to use, it may be possible to suspend a bar and...

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Возьмите две одинаковые книжные полки. Определите размеры столешницы. Закажите или сделайте сами столешницу. Прикрепите столешницу к полкам. Завершающая отделка на свой вкус. В качестве альтернативы можно сделать еще и шкафчик.


These signs are a dead giveaway that you have a termite infestation. Termites are similar in appearance to winged ants. Unlike ants however, termites shed their wings after swarming.  Termites will leave worm-like mud tunnels that are visible on the surface of walls within your house. These tunnels are used to protect worker termites.  To determine if it’s an ant or a termite, look at its antennae. If they are bent, this is a sign you have flying ants. If they are straight then they are termites.  Note that subterranean termites don’t leave droppings behind, as they use them to construct tunnels. Drywood termites build their homes in dry wood, much like their name suggests, while subterranean termites live in the ground. Look for sawdust-like material around any holes or cracks around your home.  The sawdust-like matter is known as frass, which is a form of termite excrement.  Probe the small holes with a pin or other thin object to see if you can locate an exit hole for the termites. Subterranean termites may try to make their home beneath yours. Check the inside and outside of your foundation, crawl space, and support piers for termites or damage. Termites are capable of breaking down cellulose in wood which creates a digestible food source for them. Sometimes this can include entire walls.  Solid walls should make a thud noise and sound like there is something behind it. If your walls make a hollow or echoey sound when you knock on them, there’s a good chance your walls are hollow and you have termites.

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Найдите мертвых термитов, их крылья или помет. Осмотрите древесину в доме, чтобы обнаружить крошечные отверстия или материал, похожий на древесную муку. Осмотрите фундамент и подвал. Постучите по не пустотелым стенам, чтобы проверить, стали ли они пустотелыми из-за термитов.


These sites can act as a proxy by using them to read a page and then sending a translated version to you. This allows you to access the information on a website without actually visiting. Type the address in the field for translating a URL. Select the language you want to translate the site to. You can tell the service to translate it from English to English. You will now be able to see the content of the blocked site. This is a great method to keep in mind for situations when you need to access a site and don’t have time to find other solutions.

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Откройте сайт онлайн-переводчика. Введите веб-адрес заблокированного сайта. Нажмите «Перевести» или аналогичную кнопку.


These small, circular or flower-shaped adhesive coverings are meant to cover only your nipples, so they’re a great option for low-cut tops and thin or sheer fabrics that might make your nipples visible. Stick the adhesive side onto your nipple and press it down gently. Look for a color close your skin tone for the least noticeable solution.  You can buy stick-on nipple covers online or in stores that sell bras and related accessories. Wash the covers with gentle soap and water after use and store them in their original packaging to reuse. The adhesive will wear out eventually, but many covers come with a 30 to 50-wear guarantee. Like the silicon nipple covers, pasties are placed directly over your nipple and stay on using a sticky adhesive. They’re cheaper and come in packs of 4-6, because they’re meant to be for one-time use. Some people prefer pasties because they’re less noticeable under tight shirts than silicon covers, which are thick and might stand out under a tight fabric. On the flip side, pasties might not be as adept at concealing your nipples when they harden. Try both nipple covers and pasties to see which works best at concealing your nipples. Cut the pad in half, then cut out 2 circles large enough to cover your nipples, keeping the paper covering the adhesive in place. Stick them on over your nipples and throw them away when you’re done.  Like pasties, this method might not conceal hard nipples well under a tight shirt. Try it at home before you wear it out. You can also use small bandages or surgical tape.

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Носите многоразовые силиконовые накладки на соски под одежду из тонкой ткани. На один раз может хватить одноразовых накладок на соски для солярия (стикини). Вы можете быстро сделать дешевые накладки на соски, вырезав их из ежедневной прокладки.


These smells help to give the kitten comfort while she settles into her new home. Provide this for the first few days so that you don't make too many changes at once. When the kitten has settled in, this is your chance to change her food to one of your choosing, though do it gradually: replace a small quantity of her former food with the new food, increasing the amount slowly over the course of a week.   If the kitten is eating dry kibble, leave a bowl out all day. If she is eating wet food, give her small meals every six hours.  Continue to feed kitten food, not adult cat food, until one year of age. Kittens above four weeks of age need water, so clean water should always be available. Cats tend to be more interested in water that is not next to their food bowl. Encourage drinking by placing water bowls in different spots through the house. Expose the kitten to just one room initially: the whole house will be too overwhelming on the first day. Set up a bed (preferably one that has sides and a roof so the kitten feels safe in a nest), with food and water in one corner of the room, and a litter tray in the opposite corner. Show the kitten where her facilities are, and then leave her to rest. It's been a big day for the little kitten so let her adjust and sleep for a few hours. Spend as much time as possible grooming, playing, fussing and interacting with the kitten. This helps her to grow into a well-socialized, friendly adult. Keep electrical cords and devices out of the kitten's reach to avoid her chewing on them. Child locks may be a wise investment for low cabinets if you have a particularly inquisitive kitten. At nine weeks old the kitten can have her first vaccination. This is the ideal time for a vet to examine her, worm her and start vaccinations. The basic kitten vaccine includes protection against cat flu and infectious enteritis. There is also the option to vaccinate against feline leukemia.

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Попросите заводчика или сотрудника приюта дать вам покрывало, на котором сохранился запах мамы-кошки и других котят из этого помета. Спросите, чем котенка кормили. Оставляйте котенку воду. Знакомьте котенка со своим домом постепенно. Уделяйте котенку как можно больше внимания. Ограничивайте доступ к опасным предметам. Планируйте визиты к ветеринару.


These sort of plants absorb water through their leaves, so it is important to wet their foliage, as well as the area around their roots. However, it is good to water them in the morning because that gives their leaves the day to absorb the water and dry off—if they stay wet overnight, their risk of growing mold is higher. Once your azalea is established, they can pretty much handle themselves. However, in the dry season, it will be important to water your azalea. Azaleas will wilt when they become a little dry, so monitor your plant—it will tell you when it's thirsty. Using sprinklers to water the plants from overhead is a great way to water these type of plants—just remember to set your sprinkler system so that it waters them in the morning. In late spring when the plant’s flowers are fading, you should give your azalea a nutrition boost. Apply new mulch to the area. Use an acid-forming, controlled-release fertilizer (which can be sprayed through a hose-end sprayer) to give your plant a boost and help it get through the summer. Good fertilizers include commercial azalea food or cottonseed meal.  Remember not to fertilize your plant before it blooms—the fertilizer will inspire leafy growth rather than flower growth. Make sure to keep the mulch a few feet away from the trunk of the azaleas. If you have a deciduous azalea, you should prune your plant when it doesn’t have any leaves and is dormant. Evergreen azaleas tend to grow in crazier shapes, so heading off a wonky branch will give your plant symmetry. Never prune after July 1st, as this will greatly reduce next spring’s blooms. Keep in mind that if you can avoid pruning, then this is a better option. Do not prune unless it is necessary.

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Поливайте азалии регулярно, пока они не приживутся. Поливайте азалии во время засухи. Мульчируйте и удобряйте почву после периода цветения. Обрезайте вашу азалию.


These sorts of tumors generally show up on those who are between the ages of 40 and 60. If you are over 40, keep an eye out for these types of bumps. However, it is good to keep in mind that lipoma can show up at any age. There’s just a higher risk of developing one of them after you pass the age of 40. There are a few health issues that can increase your chances of developing lipoma. The health issues that are generally linked to lipoma include::  Bannayan-Riley-Ruvalcaba syndrome Madelung syndrome Adiposis dolorosa Cowden syndrome Gardner syndrome Ask your parents and grandparents whether they have had any lipoma or if they know anyone else in the family who has. There is a link between the health conditions of your family members and your own health because lipoma can be linked to your genes.  For example, if your grandmother had lipoma, it is very possible that you will also develop it because you share your grandmother’s genes. However, keep in mind that sporadic lipoma, which aren't genetic, are more common than genetic lipoma. That means you can still develop lipoma even if you don't have a family history. People who participate in sports where they get repeatedly hit in the same spot have a higher chance of developing lipoma tumors. For example, volleyball players can get them in the areas where they repeatedly hit the ball. If you get injured in the same spot over and over again, make sure to really protect that area in the future so that these growths don't appear.

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Помните, что на вероятность образования липомы влияет возраст. Определите, есть ли у вас заболевания, которые повышают вероятность образования липом. Узнайте, были ли случаи образования липомы в вашей семье. Следите за теми участками, где вы получаете повторные травмы при занятиях контактными видами спорта.


These spots result from high amounts of skin-darkening melanin in certain areas of your skin. This melanin can be set off by triggers from inside and outside your body. This melanin condition is called hyper-pigmentation. The triggers might include sun exposure, melasma, and skin inflammation.  Sun spots: These dark brown clusters can take months, or even years, to show up in sun-exposed areas. Once they show up, they usually don't fade unless you treat them. This pigment shift stays near the surface of the skin, so you can treat it with creams and scrubs. Use sunscreen daily to prevent sun spots or to keep them from getting worse. Melasma (Chloasma): These dusky, symmetrical spots stem from hormone changes during birth-control use or pregnancy. When these hormones combine with sun exposure, dark spots can appear on the cheeks, forehead, and upper lip. This form of hyper-pigmentation tends to return easily, even if you treat it. Post-inflammatory hyper-pigmentation: You may get dark spots that linger after a burn, pimple, or other skin abrasion. This is especially common in darker skin tones but can happen to anyone. In this case, the melanin is deep within your skin, and the dark spots may take six to twelve months to fade. The skin around your mouth is drier during cold season. Some people tend to wet that area with their saliva, which can darken the skin. If you haven't been out in the sun much, you may be over-wetting the area around your mouth. This can lead to discoloration, dry skin, and mouth wrinkles. These problems do not go deep into the skin, so you will probably not need an invasive treatment. You may be able to easily get rid of your discoloration by treating or exfoliating the skin. If you aren't sure what's causing the dark area around your mouth, a dermatologist may be able to diagnose the problem and suggest a treatment. Changes in the skin can be early warning signs of skin cancer and other serious disorders, so it might be wise to have a doctor check out your symptoms just in case.

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Определите причину появления темных пятен вокруг рта. Учитывайте климатические условия. Обратите внимание, что кожа вокруг рта очень тонкая. Проконсультируйтесь с дерматологом.


These sprays are not necessary to kill head lice and can do more harm than good if inhaled or ingested. It's best to do this even if you only suspect your child has been exposed to lice. It's better to be safe than sorry! This includes:  Washing children's sheets in hot water, then drying them on a hot cycle. Washing any clothes the child may have worn in the past 48 hours. Putting in the dryer for 20 minutes any plush toys your child may sleep with. Hair care products such as brushes, combs, hair ties, headbands, barrettes, etc. should be soaked periodically to kill any lice. If an item is in question, it's better to be safe than sorry. Whether it's the smell of certain products or an adverse chemical reaction, lice tend to stay away from:  Tea tree oil.  You can use a shampoo or conditioner with this ingredient to repel lice.  Coconut oil. Coconut oil is known to deter lice. Menthol, eucalyptus oil, lavender oil, and rosemary oil. Most likely, lice dislike the smell of these strong oils. Hair products designed to repel lice also exist. Make sure you don't use lice killing shampoo unless you actually have lice, or else it is bad for your hair. Once a month, do a deep vacuum and hit any carpeted areas or upholstery where lice might breed or wait for human contact. Don't live in fear trying to prevent something that might never happen to you. It's not worth being worried about lice until you appear to have a legitimate outbreak.

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Не пользуйтесь спреями, содержащими фумиганты и другие химические вещества. Регулярно стирайте вещи, которые носит ваш ребенок, если вы предполагаете, что ваш ребенок мог контактировать с тем, у кого есть вши. Замочите все принадлежности для волос в теплой воде, изопропиловом спирте или лекарственном шампуне. Используйте правильные средства для волос, которые помогают защититься от появления вшей. Пылесосьте полы и мебельную обивку, которые могут стать местом обитания большого количества вшей. Наслаждайтесь жизнью!


These stainless steel kitchen utensils have sharper edges than regular zesters or graters and they are ideal for grating hard spices like nutmeg and mace. If you don't have access to this type of zester, use a nutmeg grater or a small zester. You need a very sturdy grater with small, hard holes to adequately grind the hard seed. Make sure they are sold in the shell. Once the shell is broken on the seed, the expiration date moves from nine years to three years. Smash it between the cutting board and a strong knife or plate. Don't worry about breaking the seed itself.  Grasp it on the plastic handle and rest the other end on the cutting board. It is best to try to keep your fingers as far away from the grater as possible. Repeat until you have a small pile of ground nutmeg on your cutting board. You can turn the Microplane over and wipe the back of it with your finger to harvest any nutmeg grounds that become stuck. For a light dusting on top of a cold or warm drink, hold the grater above a cup and use shorter motions. Freshly grated nutmeg is stronger than ground nutmeg.

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Приобретите нож для снятия цедры Microplane / терку. Купите баночку целых семян мускатного ореха. Разбейте скорлупу на семени мускатного ореха. Удаляйте скорлупу, разбивая ее больше по мере необходимости. Держите нож для снятия цедры Microplane или терку для мускатного ореха под углом 45 градусов к разделочной доске. Возьмитесь за кончик семени мускатного ореха большим и указательным пальцами. Скользите краем мускатного ореха плавным движением вниз 5 см. Используйте приблизительно три четверти меры мускатного ореха, которая указывается в вашем рецепте.


These states currently include:  Delaware New Hampshire Montana Oregon Alaska A state or district, such as District of Columbia, may have a general sales tax of 6%, but set the tax rate on liquor and prepared food at 10%.  New Hampshire, for example, has no general sales tax but still taxes restaurants, food services, hotels, room rentals, and motor vehicle rentals at 9%.  Massachusetts, for example, only starts counting sales tax associated with clothing when the bill exceeds $175. So if you buy under $175 worth of clothing in Massachusetts, the state government won't tax it. We don't often talk of "city sales tax," but it's there. Most people, however, just lump it in with state sales tax. If you want to know exactly how much money you'll pay in taxes for a certain item, check your local state and city tax laws for more information

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Помните о том, что в некоторых штатах в США не налога с продаж. Помните о том, что в разных штатах разные налоги на товары. При расчете налога проверяйте не только налоговый кодекс штата, но так же и налоговый кодекс города.


These steps can make your sled go much faster. Do a test run on a small, easy slope first, and wear a helmet to protect yourself from injury. Glide wax is a great, easy option for making wooden or metal sleds go faster. If you don't want to buy a specialized product, you can use cooking grease or paraffin (candle) wax. Liquid wax can be rubbed over the bottom of the sled, left for ten minutes, then buffed with a nylon brush. If you are using a more solid wax for wooden sleds, you'll need to warm up your sled with a hairdryer or other heat source first, then work in the wax using a brush.  You can even bring along non-stick cooking spray to give your sled an extra slick surface right before going down a hill.  Check the label on ski wax before using. You want "glide wax," not "grip wax." Sled down the same spot to pack the snow down and make a flatter, faster track. If the temperature is below freezing and you have some time, spray the track with water and wait until it freezes. Repeat several times to make a slick, icy track. Use a cloth to wipe off dirt from the underside of your sled. If your sled has developed a rough or bumpy surface, use fine-grit sandpaper to smooth it out again. A layer of paint over the freshly sanded surface will slow down the pace of further damage. If you wax your sled, check the wax regularly to see if its become dirty or flaking. If it has, scrape it off with a putty scraper at a 45º angle.

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Не забывайте о безопасности. Навощите сани. Утрамбуйте и заморозьте снег. Следите, чтобы сани были гладкими и чистыми.


These steps will also work with free alternatives like Google Slides or Openoffice Impress, although the menu options and locations will vary slightly. This is located in the upper left and is selected by default when working with a new document. All drawing tools will appear on the right in a section of the toolbar labeled “Drawing”. The location is similar on Mac, but the section is unlabeled. On Windows, a list of shape and line tools appear on the left side of “Drawing” section of the toolbar. On Mac, both tool types can be viewed by clicking “Shapes” on the right side of the tab (the section is unlabeled).  Click the down arrow to expand the list and see more shape/line options. To perform free-hand drawing, select the “Scribble” line option from the list of tools. A line or shape will be drawn depending on the selected tool starting from where you click and ending where you release. This option is located on the right section of the toolbar. Options from the menu include different color shadings and transparency settings for the selected line or shape. This is also in the right section and will open a list of placement settings. Options like “Bring to front” or “Move to back” allow you to manipulate how drawn objects overlap. Three buttons, Fill, Outline, and Effects are listed on the right side of the other drawing tools:  “Shape Fill” opens a list of color palettes to color in drawn shapes. “Shape Outline” opens a list of color palettes to color only the outline of drawn shapes. “Shape Effects” opens a list of graphical or lighting presets for shapes, such as “Embossed”, “Glow”, or “Shadow”. You can apply more than one of these to a shape at a time if you wish. These effects do not do anything to drawn lines.

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Запустите Microsoft PowerPoint. Выберите вкладку “Главная”. Выберите инструмент “Фигуры”. Чтобы начать рисовать, зажмите левую кнопку мыши и перемещайте курсор. Выберите предустановки стиля оформления с помощью кнопки “Экспресс-стили”. Воспользуйтесь кнопкой “Упорядочить”. Пользуйтесь настройками фигур.


These sugars are too quickly absorbed into the blood stream, causing your blood sugar level to spike. Your energy will spike, too, but very briefly. The crash that occurs after consuming simple sugars will leave you with even less energy than before.  The yo-yoing of your blood sugar level will leave you craving more energy and nutrition. To keep from crashing, you would have to constantly eat sugary foods with very little nutritional value. This can lead to weight-gain, and the stress of carrying around excess pounds can leave you even more exhausted.  Check the ingredients and sugar content of any processed foods you buy. They are often laden with simple sugars. Other common sources of simple sugar are maple syrup, molasses, orange juice, table and brown sugar. These drinks often combine a high amount of caffeine or similar supplements like guarana with an excessive amount of sugar. Even short-term use can cause severe dehydration, high blood pressure, irritability, and even heart palpitations.  Regular use can result in vomiting, dizziness, tremors and nausea.  If you choose to use an energy drink to stay awake, make sure you know how your body reacts to caffeine. Try to pick one with less sugar and only drink them sparingly. Feeling stressed-out is a sure way to drain your energy. Being in the presence of some people can cause a physical stress reaction that will zap your energy and may leave you feeling dizzy or tired and may even give you a headache.  You can't always control the people around you--you may have an unpleasant teacher or relative you can't escape from--but do your best to associate with positive people or people who make you feel good. When you must interact with people who cause you stress, try taking a deep breath. Remember their attitude is about them, not about you. Keep things as neutral as possible and try avoid being drawn into their drama.

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Максимально дистанцируйтесь от моносахаридов, содержащихся в конфетах, газированных напитках и других сладостях. Не употребляйте энергетические напитки. Старайтесь не общаться с людьми, которые заставляют вас нервничать и утомляют.


These symptoms may include persistent nausea, queasiness, constant fatigue and vomiting. Gallbladder problems can often manifest as pain in the upper abdomen that often (but not always) radiates to your right shoulder. This pain can either be constant or it can come and go, depending on the cause of the specific gallbladder problem. This pain may be worse after a meal that is high in fat. If you have always had body odor or halitosis (chronic bad breath), it is unlikely to mean anything.  However, if these develop suddenly and don’t go away in a few days, they could be signs of an underlying problem, such as gallbladder malfunction. One of the clearest signs of a gallbladder problem is stools that are light or chalky in color stools. Lighter, loose stools may be the result of insufficient bile.  You may also have darker than usual urine with no change in water consumption. Some people experience diarrhea that may last up to three months or more and may have up to ten bowel movements per day. These generally occur with more advanced stages of gallbladder disease.  Again, these are symptoms that are common with other diseases, but if you’ve had stomach problems and other indicators of gallbladder disease, a fever could be a bad sign that the disease is progressing.

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Имейте в виду, что некоторые симптомы заболевания желчного пузыря могут напоминать желудочный грипп либо незначительное пищевое отравление. Обратите внимание на болевые ощущения. Обратите внимание на несвежее дыхание и неприятный запах, исходящий от тела. Присмотритесь к своему стулу. Обратите внимание на повышенную температуру, озноб и дрожь.


These terms refer to the ratio of gin or vodka to vermouth. If you do not specify what you want, you will be served a martini with a standard ratio.  A wet martini is a martini with extra vermouth. A dry martini refers to a martini with less vermouth in it. Ordering your martini very dry would mean that it only contains trace amounts of vermouth, if that. The bartender may roll the vermouth in the glass to coat it with a film without leaving any of the liquor itself in the glass upon serving the drink. A dirty martini refers to a martini with olive juice or olive brine mixed in. The olive taste tends to be fairly potent, and the drink itself will usually become cloudy as a result of the addition. By default, a martini is served with an olive. You can change the garnish using these terms, though.  Order your martini with a twist if you want it served with a twist of lemon peel instead of an olive. If you decide to order your martini with a cocktail onion garnish, the name of the drink changes completely from martini to Gibson. In other words, you would ask for a Gibson, not a martini with a Gibson or a martini with an onion. A clean martini refers to a martini served without a garnish. On the other hand, if you want an extra garnish—an extra olive, for instance—you can ask for that, as well. Note that asking for extra olive or extra garnish in general does not have any special terminology. The option you choose will determine whether or not you get ice in your martini.  In bar lingo, ordering a drink on the rocks means ordering it served over ice. The drink will stay cooler but may get diluted over time. If you ask for a neat martini, you are asking for the alcohol to be poured straight from the bottle and into the glass without any ice. As a result, the drink will be room temperature and will not be diluted at all. Asking for your martini up or straight up means asking for the gin or vodka to be chilled with ice, usually by shaking or stirring, and strained into the martini glass with no ice in the glass...

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Закажите мокрый, сухой или очень сухой мартини. Приготовьте его разбавленным. Попробуйте мартини с изюминкой или попросите коктейль Гибсон. Выберите чистый мартини. Закажите мартини со льдом, в чистом виде или безо льда. Приготовьте его сладким или идеальным. Есть мартини неразбавленный, струшенный или перемешанный.


These tests all involve testing your blood, although they do all not measure the same thing. Testing must be conducted in a certified and sanitary health care facility, such as a physician's office or medical laboratory. Each test usually needs to be repeated on a different day so that there are then two tests that can be used to reliably diagnose diabetes.  There are three main tests used to diagnose whether someone has prediabetes (meaning you are at greater risk of developing diabetes) or diabetes: a glycated hemoglobin test, a fasting plasma glucose test, and an oral glucose tolerance test.  Note that if the blood glucose level of your blood is considered higher than normal according to one of the tests below and if you are showing classic symptoms of high blood glucose, your doctor may not require a second repeat test to make a correct diagnosis. This blood test provides information about your  blood sugar levels over the past two to three months by measuring the percentage of blood sugar attached to the hemoglobin in the blood. Hemoglobin is a protein that carries oxygen in the red blood cells. The higher your blood sugar levels, the more sugar will be attached to the hemoglobin. A level of less than 5.7% is considered normal, while a level of 5.7% to 6.4% is considered to prediabetes, and 6.5% or higher is indicative of diabetes. This test is the standard test for diabetes assessment, management, and research.  You won't need to make a special appointment at a blood lab, but instead show up with your requisition form and get a standard blood sample drawn that is then sent to the laboratory for testing. In addition, this test is advantageous in that you don't have to fast or drink anything prior to testing. It can also be performed at any time of the day. Usually you will be tested twice, with each test occurring on a different day, to assess the average percentage of blood attached to your hemoglobin. The A1C test is not recommended if it is suspected that you have type 1 or gestational diabetes. This...

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Существует несколько методов диагностики диабета. Сдайте анализ на гликированный гемоглобин. Сдайте глюкозу крови натощак. Определение толерантности к глюкозе. Определите уровень глюкозы крови в случайно выбранное время.


These tests may  find the location of the nerve damage and its severity. Your doctor may also prescribe a Magnetic Resonance Imaging (MRI) test. Some of these tests, like an EMG can be done at your general practitioners. However, more invasive tests like an MRI may be conducted at a specialist or a hospital. If your doctor determines that your nerve damage is not causing long-term damage, you may be a candidate for a numbing or steroid injection called a "nerve root block." Nerve root blocks are usually done by a trained anesthesiologist in pain therapy. Steroids can help your body heal more quickly from nerve damage. Some types of nerve damage occur from compression or pinching. Minor outpatient surgeries are often sufficient to repair this damage. Criteria for surgery include symptoms of radiculopathy,  evidence of nerve root compression on an MRI, persistent nerve pain last longer than six weeks, and progressive motor weakness.  Minor surgery can be an arthroscopic surgery to unblock the pinched nerve or sew the damaged ends of the nerves together.  Another minor surgery is a nerve release, which can help to fix nerve compression seen in nerve damage like carpal tunnel syndrome. These may create more room for the nerve by dividing tissue, or by moving the nerve to a new location. The nerves may need to be re-trained with this special type of physical therapy. This re-education therapy is generally completed in two stages: “early” and “late.” It is the process of “tuning” your nerves into feeling sensations normally.  The early stage of this therapy is making sure your nerves can feel a wide scope of sensations, while the late stage is fine tuning the sensations to manageable sensations.  This type of therapy is generally done in outpatient physical therapy. The length of the sessions depends on the severity of the injury. Generally, this procedure does take some time, as it is essentially “retraining” the body to return to a normal range of function.

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Пройдите электромиографию (ЭМГ) или исследование на проводимость нервов. Подумайте о возможности инъекции для блокады нерва. Рассмотрите возможность небольшой операции. Пройдите терапию “переобучения” нерва.


These three food groups are relatively low in calories, high in nutrients, and are very filling and satiating. Combining them at most meals can help you lose weight.  When you're trying to lose weight and cut calories, you'll need to choose nutrient-dense foods. These are items that are relatively low in calories, but also high in nutrients. Produce (fruits and vegetables) are high in a variety of nutrients including fiber. Higher amounts of fiber helps you feel full and stay satisfied for longer. This may help you eat less and snack less throughout the day.  Include one to two servings of fruits or vegetables at each meal. Make sure to measure your portions to 1/2 cup of fruit, 1 cup of vegetables and 2 cups of leafy greens.  Protein is another type of food that can help you feel satisfied longer throughout the day and moderate your appetite. It also helps support your metabolism during the day.  Include a source of lean protein like chicken, fish, tofu, beans, shellfish, or low-fat dairy at each meal. Stick to a 3–4 oz portion of these lean proteins. Including a few servings of whole grains helps balance out your diet. These foods also contain moderate amounts of fiber and may help you stay more satisfied.  Although whole grains are more nutritious compared to refined grains (like white bread or white rice), they do not offer as many nutrients as protein, fruits, or vegetables. Choose whole grain foods over simple carbs, or refined grains, as in white bread, crackers, baked goods. Try: brown rice, quinoa, oats, farro, whole wheat bread, or whole wheat pasta. Measure your portions of whole grain foods to help you lose weight. Measure out 1 oz or about 1/2 cup of grains.  Remember that one slice of bread is one serving but a bun or bagel is two servings. Highly processed foods include bread, pastries, sweets, fast food, and frozen prepared meals. Try to avoid these often as they are typically more calorie-dense compared to less processed foods.  Eating many processed foods throughout the day may prohibit...

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Насытьте свой рацион белковой пищей, овощами и фруктами. Употребляйте в умеренных количествах продукты из цельных злаков. Ограничьте потребление глубоко переработанных продуктов. Пейте воду. Ешьте медленнее. Принимайте мультивитамины.


These three oils are most effective against flies. To make an oil rub from these powerful oils, it's important to dilute them with a carrier oil.  Make a 2% solution by adding 12 drops of your chosen essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Apply it to your wrists, neck and other pulse points to keep flies away.  Keep extra oil in a small vial so you can apply it again when necessary. Applying undiluted essential oils directly onto skin (even lavender or tea tree oil) can result in sensitization, which means that you may become so sensitive to the oil that any contact will cause skin irritation. Mint is another natural fly repellent, and it has that classic, sweet mint fragrance. Peppermint, spearmint, catnip are fantastic at shooing away unwanted flies and keeping you smelling great. Make a 2% solution by adding 12 drops of peppermint essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Rub it directly on your skin. Basil is another strong-smelling herb that flies generally dislike, and basil is especially helpful against moths. Make a 2% solution by adding 12 drops of basil essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Rub it directly on your skin.

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Используйте масла чайного дерева, лаванды и эвкалипта. Попробуйте использовать масло мяты. Используйте масло базилика.


These three vocalizations are a common sign that your parakeet is content and happy in your home. If your bird is very vocal, particularly when you walk into the room, it is a good sign that your bird likes you. Beak chattering and purring are not always loud; some birds make these sounds softly and silently. No matter how your bird chatters and purrs, it is typically a sign that he is content and wants to interact or play with you. One way parakeets express that they would like to be picked up or petted is by clicking the tongue against the beak. If your parakeet clicks his tongue around you, it is usually a sign that he likes you and wants you to interact with him more.

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Обратите внимание на щебетание, пение или посвистывание. Прислушайтесь к поскрипыванию клювом и “мурлыканью”. Обратите внимание на поведение языка.


These tools can be used tactically and go beyond just a frag grenade kill. You can use a frag grenade to also flush an enemy out who's bunkered in. Flashbangs and Concussion grenades are fantastic and great for fishing out a room before you charge in. Toss one in there before you burst in firing. If you have a black hat that's even better but get to a safe place to hack to UAV or care package. They might lower the damage of the weapon but it's more than made up for in stealth when you fire it. Your blip does not show on the enemy's radar; use this to your advantage. If you miss a shot, don't worry, as the enemy won't know which direction it came from.

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Используйте гранаты. Сбивайте вертолеты — тогда противник не сможет вас видеть. Используйте глушители.


These tops are notoriously difficult to wear bras with, since the strap of a traditional bra will show through. Women with flat chests can don these tops while going braless. They can opt for a strapless bra. Some women with larger busts may not feel very supported in a strapless bra, but the support often proves plenty for women with smaller busts. These dresses do not look good with bras since you can see the wearer's side. For the same reason, these dresses do not often suit women with larger busts, since so much of the chest is exposed while wearing the dress. Women with flatter chests, however, can get away with exposing a little of what they have without needing to worry about looking inappropriate doing so. This works especially well with Hermes scarves and other large square styles. Women with smaller busts can pull this look off easily since tops made out of scarves are often delicately tied together, whereas women with larger busts may worry about "falling out" of such tops. Many of these tops often require the wearer to go braless, which is another reason why it is more suitable for women with flat chests.  Wear a scarf as a fitted halter. Fold the scarf in half so that it looks like a triangle. Tie the two tail ends around your waist and tie the two layers of the top point around your neck. Alternatively, wear it as a sleeveless top. Fold two opposite corners of the scarf to the scarf's center. Tie the scarf around yourself, keeping the folded edges at the top and bottom. A bandeau top is a strip of cloth that ties around the breasts, exposing the stomach. The bandeau is not appropriate for all settings, but you can wear it for a stroll on a beach boardwalk or while on an island vacation. You can also wear it beneath an open sweater or jacket for a slightly more appropriate option that works in more settings. As another notoriously difficult top to wear a bra with, strapless gowns are perfect for women with flatter chests. Instead of fighting against your lack of curves, roll with it. Think “men's...

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Выбирайте кофты без бретелек и с открытыми плечами. Носите одежду с открытыми боками. Завязывайте шарф или бандану, как верхнюю часть гардероба. Попробуйте носить как купальник. Присмотритесь к платьям с глубоким вырезом. Попробуйте носить одежду мужского покроя. Поищите укороченные пиджаки или болеро.


These two antivirus programs have been known to cause the most problems with browsing websites. If you have one of these antivirus programs installed, consider removing it and replacing it with a lightweight, unintrusive antivirus.  See Uninstall Norton Internet Security for instructions on completely removing Norton software, which can be tricky. See Uninstall McAfee Total Protection for a guide on removing McAfee Security Center, another difficult program to get rid of. After removing the old antivirus, you'll want to make sure that you have a new program installed to protect your computer. See Install an Antivirus for general instructions on installing a new antivirus. The following free antivirus programs are highly-rated by security professionals and should not get in the way of loading websites:  Avast! BitDefender AntiVir Microsoft Windows Defender Having multiple antivirus programs installed at the same time can cause problems. Conflicting protection could lead to some websites not loading. Keep the antivirus program that you like best and get rid of the rest. See Uninstall a Program for general instructions on removing programs. You can also find uninstallation guides for most popular antivirus programs on wikiHow.

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Удалите Norton или McAfee. Установите быстрый антивирус. Убедитесь, что на компьютере установлена только одна антивирусная программа.


These two methods are currently the only supported way of adding friends to your clan.  Supercell (the Clash of Clans developer) is currently looking into adding support for Google+ friends through Google Play Games, but this feature is not yet available. This will allow you to find your Facebook friends that also have Clash of Clans connected to their own accounts.  Open Clash of Clans and tap the Trophy button. Tap the Friends tab and then tap "Connect to Facebook." Confirm that you want to connect accounts in the Facebook app or website that opens. You will need to log into Facebook if you aren't already. If you are using an iPhone, iPad, or iPod touch, you can find your GameCenter friends in Clash of Clans. You can add people to your GameCenter friends list as long as you know their GameCenter nickname or email address.  Open the GameCenter app on your iOS device. Tap the "Friends" tab at the bottom of the screen. Tap the "+" button in the upper-right corner. Search for your friends using their GameCenter nickname or Apple ID email address. After you've connected your Facebook and GameCenter accounts, you can invite your friends from those services to your clan.  Tap the Trophy button in Clash of Clans and then tap the "Friends" tab. Tap the friend you want to invite. You'll only see people listed who have also connected Clash of Clans to either Facebook or GameCenter. Tap "Invite" to send a clan invite. This option will only appear if that person is not already in a clan. You can find other users by searching by their clan tag, if you know it. Note that you won't be able to invite them to your clan because they are already in one.  Tap the "i" button at the top of the screen. Tap the "Join Clan" tab. Type in the clan tag with a "#" before it. For example: "#P8URPQLV."

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Добавьте друзей через Facebook или Game Center на iOS. Привяжите Clash of Clans к своей учетной записи на Facebook. Добавьте друзей в GameCenter, чтобы увидеть их в Clash of Clans (только для iOS). Пригласите в клан людей из своего списка друзей в Clash of Clans. Найдите людей, запустив поиск по клану.


These two scales are typically fixed in place. Simply slide the metal cursor to a value on the D scale, and the A value will be its square. Just like a multiplication problem, you'll need to determine the position of the decimal point yourself.  For example, to solve 6.12, slide the cursor to 6.1 on the D scale. The corresponding A value is about 3.75. Estimate 6.12 to 6 x 6 = 36. Position the decimal point to get an answer near this value: 37.5. Note that the exact answer is 37.21. The slide rule answer is off by less than 1%, easily accurate enough for most real-world circumstances. You've just seen how the A scale, which is a D scale shrunk to 1/2 scale, lets you find the square of numbers. Similarly, the K scale, which is a D scale shrunk to 1/3 scale, lets you find the cubes. Simply slide the cursor to a D value and read the result on the K scale. Use estimation to place the decimal. For example, to solve 1303, slide the cursor to 1.3 on the D value. The corresponding K value is 2.2. Since 1003 = 1 x 106, and 2003 = 8 x 106, we know the answer must be somewhere between them. The answer must be 2.2 x 106, or 2,200,000.

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Возведение в квадрат по шкалам D и A. Возведение в куб по шкалам D и K.


These two symptoms are the result of an excessive number of RBCs in the blood making the blood concentrated. As a signal and compensatory mechanism, headache and dizziness can result from high hematocrit levels. Concentrated blood is viscous – meanings that it's thick and sticky and doesn't flow as well. In return, the delivery of oxygen to the brain is slightly decreased. A lack of oxygen in the brain can turn very serious quite quickly. This is an overall bodily response to viscous blood that has difficulty in delivering oxygen and nutrients to the entire body. If weakness is something you're feeling 24/7, talk to your doctor as soon as possible. Fatigue can be a sign of any number of ailments, not just high hematocrit levels. To know what your fatigue is a symptom of, see your doctor. Only a medical professional can then point you on the right route. Those with high hematocrit counts often suffer from "tachypnea." This is just a medical term that refers to a fast breathing pattern of more than 20 cycles per minute. This is a short-term compensatory mechanism of the body in response to a poor delivery of oxygen. Again, in isolation, this is not a symptom to worry about. Only if you find your breathing is hastened more often than not and for no good reason should this be cause for alarm. High hematocrit levels may cause bruising if you have polycythemia vera. Concentrated, viscous blood is prone to blood clots all over the body. Bruising appears as a violet to black in color anywhere on the body. Some are painless and some are painful. Bruising is a normal result of injury. The bruises that you should pay attention to – especially when considering hematocrit counts – are the bruises that seem to have no cause. If you have bruises that appear out of nowhere, these could be hematocritic bruises. A high hematocrit count can lead to a number of inexplicable things going on in your skin. The blood flowing right beneath your skin, when it lacks oxygen, can mess with the functioning of your sense receptors. Here's...

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Обратите внимание на головные боли и головокружение. Проконсультируйтесь с врачом в том случае, если чувствуете слабость и усталость. Следите за своим дыханием. Обратите внимание на синяки. Обратите внимание на странные тактильные ощущения.


These two tabs, located next to the power plug, will probably need to be popped at the same time (they can be done one at a time but this is more difficult). This is when you will want to take advantage of the second small screwdriver. Using both of these or the case opening tool, pop the tabs and start to pry the shell open. At the other end of that side, you will see five more of these tabs. Pop them one at a time, keeping constant pressure as you open the shell, or use the case tool to open them all at once. Flip the 360 around to look at the front end, find the clip at the end near the DVD drive. This can be easily opened with your fingernail or a flathead screwdriver and a good deal of prying. There should be four tabs on this side, which you can take one at a time. With the shell removed, you should be able to see the inner casing now. Open this by unscrewing the cover panel. Flip the Xbox onto the opposite side and pull off the remaining shell to reveal the inner components.

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Отщелкните секцию с двумя крючками. Отщелкните секцию с пятью крючками. Откройте корпус. Открутите внутренний корпус.


These two things will give you a large experience bonus, up to 35%. You can find the Warrior’s Stone to the southwest of Riverwood. Craft iron daggers over and over as they require the least amount of material to make (1 Iron Ingot, 1 Leather Strip). You’ll be able to use this ore to craft jewelry and raise your level. Keep any jewels you find or receive as rewards. This will give you lots of material to make jewelry with. You can find this spell at the Halted Stream Camp. Crafting jewelry will raise your Smithing skill, and you can sell this jewelry to make money and purchase more Smithing training. The training is fairly inexpensive up to level 50, and should be easily purchasable with your jewelry profits. You can make these from scrap metals you find in Dwemer ruins. Using Dwarven ingots, create upgraded Dwarven Bows. These will raise your Smithing level significantly. When you’ve reached high levels of Smithing, the best way to keep leveling is to purchase armor from blacksmiths and then upgrade it. You can use items like the Necklace of Haggling to sell the armor back and make a profit from the endeavor as well. Keep upgrading armor to reach Smithing level 100.

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Активируйте камень-хранитель Воина и хорошенько поспите в игре. Покупайте или собирайте железные слитки и полоски кожи. Не упускайте возможность добыть руду. С помощью заклинания «Трансмутация» вы сможете преобразовывать железную руду в золото или серебро, а из последних можно делать украшения. Продавайте созданные вами украшения. Выплавляйте двемерские металлические слитки. На более высоких уровнях займитесь улучшением брони.


These types of containers are usually divided into several compartments, which makes it extremely easy to sort your LEGOs and keep them separated. You can store the boxes on shelves or tables, but they’re also portable, which makes them ideal for taking LEGOs on the go.  A tool, tackle, or craft box works best for a small collection. If you have many pieces to hold, you may need multiple boxes. Avoid boxes with removable dividers because they are usually flimsy, and your LEGOs may end getting mixed together when you move the box around. The containers used to hold dry pasta, loose cereal, and other food items can work well for holding LEGOs, and because they’re usually clear, you’ll be able to see exactly what’s inside each canister. You can also easily fit them on shelves, bookcase, and other furniture. If you have old Tupperware or other food storage containers that you’d like to recycle, they can work well for small collections of LEGOs too. When you’re short on space, a hanging shoe organizer is an ideal option for LEGOs because you can make use of wall or door space. The organizer’s pockets make it easy to keep your sorted bricks and pieces separated, and the clear plastic allows you to see what’s inside.

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Возьмите ящик для инструментов, хозяйственных мелочей или органайзер для рукоделия. Воспользуйтесь кухонными контейнерами для продуктов. Воспользуйтесь органайзером для обуви.


These types of pillows have a depression in the center where you can rest your head and support your neck by elevating it slightly. These pillows are usually made of foam so they have enough support and padding.  Look for natural latex pillows if you do not like how warm memory foam can get during the night. If you are allergic to latex, use a pillow made of memory foam instead. Avoid pillows stuffed with feathers or buckwheat, as they are often too soft to give your neck the support it needs while you sleep. Use a thicker pillow so the pillow can fill in the gap between your head and your mattress. Your pillow should allow your shoulders to sink into the bed so your neck and head are aligned and well supported. You can also try stacking pillows on top of each other so your neck feels comfortable and supported. You may adjust the pillows based on whether you sleep on your side or your back, as you may need more than one pillow to get comfortable. If you have a mattress that has a memory foam or pillow top, use a thinner pillow to fill in the smaller gap between your head and your mattress. You usually need 1-2 pillows maximum to support your neck and head properly. Avoid sleeping on too many pillows or pillows that are stacked very high, causing your head to dip into your chest or your neck to sit too far forward. Your neck should follow the natural curve of your spine when you lay down on your pillow, or pillows. Roll up the towel and slide it under your neck to support it better when you sleep. You can also use a small, roll-shaped pillow. If you are worried about the towel or pillow shifting in the night, slide it in your pillowcase so it stays in place. If you tend to sleep on your back, put a pillow or a bolster under your knees to make the position more comfortable. The pillow will help to keep your spine straight and your neck aligned while you sleep. Side sleepers often find it more comfortable to sleep with a regular pillow or a body pillow sandwiched between their legs. Hug the pillows to your chest...

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Используйте ортопедическую подушку для шеи. Купите толстую подушку, если у вас твердый матрац. Купите тонкую подушку, если у вас мягкий матрац. Не складывайте подушки слишком высоко, чтобы не напрягать мышцы шеи. Положите под шею полотенце или небольшую подушку для дополнительного комфорта. Подложите подушку под колени, если вы спите на спине. Положите подушку между ног, если вы предпочитаете спать на боку.


These types of polishes and waxes work the same way on lenses as they do on other surfaces.  They are often highly effective at removing scratches from sunglasses, especially lenses made from plastic. Never use any abrasive or acidic cleaners as these will damage your glasses and leave residue that's harmful to your eyes. A soft, lint-free cloth is also suitable in this situation. Don’t use any coarse materials such as steel wool, brass wool, sponges, or plastic mesh pads. These only damage your sunglasses further. Using the soft cloth or cotton ball, rub the liquid onto the scratch using gentle, circular motions for about 10 seconds. Polish and wax can help fill in any existing scratches on your lenses. Make sure it’s dry, as this cloth will be used to remove the polish or wax. Using your thumb and forefinger, gently rub away any remaining traces of polish or wax from the lens. Place the sunglasses under a light and inspect for any remaining scratches. Put the sunglasses back on your face to make sure there aren’t any scratches in your field of vision. If the scratch is still visible on the lens, re-apply the cotton ball or cloth with the wax/polish, and gently clean the scratch again until it is fully removed.

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Приобретите автомобильный воск, мебельный воск или лак для меди или серебра. Нанесите немного лака на ватный шарик. Разотрите царапину воском или лаком. Возьмите другую мягкую ткань без ворса. Осмотрите линзу на предмет царапин.


These usually look like small pink circles and may appear slightly raised around the edges. The anus is just under the tail, and the urogenital opening, the location of the urinary and genital organs, is above the anus toward the center of the abdomen. Sex differences are more difficult to spot in very young pups, but it is possible to sex a pup by looking at the distance between its anus and its urogenital opening. In females, the openings are very close together. You may actually have trouble telling them apart so that the urogenital opening, which in this case is the vulva, and the anus almost seem to be a single opening or structure. In males, the openings are farther apart, so there is very clear separation between the anus and the urogenital opening. You may also see small swellings in the groin area if you have a male. These are the growing testicles. If you can only find one opening, especially if it seems rather large, you should suspect you are dealing with a female, but recheck the animal often or consult an experienced exotics veterinarian just in case you missed the second opening.  This opening can be subtle in a very young male, especially if the animal you are working with is a tiny dwarf hamster. The most common pet hamsters, Syrian hamsters, are solitary and need to be kept in individual cages, so early sexing is not very important. Dwarf hamsters, on the other hand, are kept in single-sex groups.  If you have pups in a single-sex group, you need to recheck them often until sex is obvious. This will help you avoid accidental pregnancies in your group.

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Найдите два отверстия на нижней части живота. Оцените расстояние между анусом и мочеполовым отверстием. Если вы все еще не уверены, попробуйте осмотреть хомячка еще раз, но в другое время.


These verbs are also referred to as “radical changing verbs”, which means “stem” or “root” in Spanish. In stem-changing verbs, the stem vowel of the verb changes in the present tense. However, the stem does not change in the nosotros or vosotros forms of the verb. There are a few different ways that the stem vowel can change. Here are some examples:  Conjugate verbs with a stem change from o to ue using dormir (to sleep) as an example:   Yo: duermo   Tú: duermes   Él, Ella, Usted: duerme   Nosotros/as: dormimos   Vosotros/as: dormís   Ellos/as, Ustedes: duermen    Conjugate verbs with a stem change from e to ie using querer (to want) as an example:   Yo: quiero   Tú: quieres   Él, Ella, Usted: quiere   Nosotros/as: queremos   Vosotros/as: queréis   Ellos/as, Ustedes: quieren    Conjugate verbs with a stem change from e to i using seguir (to follow or continue) as an example:   Yo: sigo   Tú: sigues   Él, Ella, Usted: sigue   Nosotros/as: seguimos   Vosotros/as: seguís   Ellos/as, Ustedes: siguen Some verbs are irregular in their first-person present tense form. The rest of the forms of the verbs will follow the conventions of conjugating regular verbs. It's best to memorize these verbs to conjugate them correctly.  Here are a few example of verbs that are only irregular in the first person (the yo form):  Conjugate verbs that change from c to zc in the first person:   Conocer (to be acquainted with): Yo conozco   Agradecer (to thank): Yo agradezco   Ofrecer (to be acquainted with): Yo ofrezco    Conjugate verbs that have a g appear in the first person:   Caer (to fall): Yo caigo   Salir (to go out): Yo salgo   Tener (to have): Yo tengo   Traer (to bring): "Yo traigo"   Conjugate verbs with others changes in the yo form:   Dar (to give): Yo doy   Saber (to know): Yo sé   Ver (to see): Yo veo There are other commonly used verbs -- and some not so commonly used -- that are not stem-changing verbs but which are just conjugated in an irregular way. Memorizing these words will help you speak basic Spanish. Here are...

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Спряжение глаголов с меняющейся основой. Спряжение глаголов, меняющихся в форме первого лица. Спряжение других неправильных глаголов настоящего времени.


These vitamins help the body control sebum production.   Sunflower seeds are a great source of both vitamin B2 and B6. Other foods that are high in B6 include fish, poultry, red meat, and beans.. If you’re not getting enough B vitamins from food, you can take an over-the-counter supplement, available at drug and grocery stores. Like the B vitamins, these help limit sebum production. To make sure you don’t overdo (or under-do) the amount, it’s important to check with your doctor before supplementing with Vit A and D (or before beginning a supplementation regimen). High glycemic foods lead to more insulin in the blood which can lead to greater oil production. Avoid foods refined, high carb foods and foods that are high in sugar and opt instead for non-starchy vegetables, legumes, and fruits. Zinc controls sebum production and can be obtained from red meat and poultry. Oatmeal contains both zinc and vitamins B2 and B6 and is a great thing to eat to help control greasy hair. These are great for hair health. Fish and walnuts are two good sources.

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Включайте в свой рацион продукты с высоким содержанием витаминов B2 и B6. Принимайте добавки витаминов А и D. Следуйте диете по гликемическому индексу. Увеличьте потребление цинка. Включайте в свой рацион продукты богатые Омега-3 жирными кислотами.


These websites will convert the file for you and then provide a download link to the converted file. Below are a few of the most popular services:  Zamzar - zamzar.com/convert/odt-to-doc/  FreeFileConvert.com - freefileconvert.com .odt file you want to convert. The process varies depending on the service, but you can usually click an Upload button or drag the file into your browser window. .doc as the output format (if necessary). Some conversion sites support many different file types, so you may need to select .doc from a list. This will usually just take a few moments. Depending on the service, you may be taken to the download page after the conversion completes, or a download link may be emailed to you.

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Перейдите на веб-сервис преобразования файлов. Загрузите файл с расширением . Выберите . Подождите, пока завершится процесс конвертирования файла. Скачайте сконвертированный файл.


These will allow your baby to see the action going on around them, as well as a comfortable place to fall asleep if they get tired during the day. Try to get seats which bounce in response to your child’s movement and swings that can swing themselves. These will help keep baby entertained while you get things done. Just don’t leave them unattended! Once babies are old enough to hold objects, you can give them toys to play with. Get age appropriate toys that they can put in their mouths, as this is baby’s favorite way to play! Toys that make sounds or have lights are particularly fun for your baby. It is easy to make many toys that your baby can play from objects you find around the house. You do not need to spend a lot of money. For example, you can tie a bunch of plastic bags into a clean sock so that you have a soft ball which crinkled when you squish it. Baby will be fascinated! Sing your baby lots of songs. This will make them very happy, help the two of you bond, and will also help their brains develop. Sing songs that you like or children’s songs that you know! You will create memories to last a lifetime if you choose a song that is just for the two of you. Read your baby lots of books. This will accommodate them to the idea of reading early on and will help their brains develop by exposing them to the rhythm and sounds of language. Make your reading entertaining by moving your hands across the page and using your “exciting” voice. Your baby will need to spend time around other children of a similar and different age. This will help your child learn to interact and be around others. Set up play-dates so that your baby gets to spend playtime with a friend.   Play with others in small groups. Your baby will become easily overwhelmed unless they are naturally very, very social so try to schedule play-dates with only one or two other children at a time. Let your baby watch you socialize. Your baby will learn a lot by watching you interact with your friends and other children. Relax while you are around...

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Сажайте ребенка в детские домашние качели. Пусть ваш ребенок играет с игрушками. Пойте для вашего малыша. Читайте вместе с ребенком. Общайтесь с ребенком.


These will form the main shape of the nest, and are much easier to work with than hard, short twigs. You can use straw, long grass, vines, willow fronds, bendy reeds, or seagrass found outdoors or at a garden supply store. Raffia is another good option, obtainable from a craft supply store. If Mexican feather grass grows in your area, grab a clump of it and pull your hand upward to remove a handful of hairy seeds clinging together. Once you have enough seeds, clump them into a ball and make a nest shape by sticking your thumb into it.

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Найдите длинные и гибкие стебли.


These will form the mallet for your xylophone. You can purchase these materials online or from a hardware or craft store. The hole you drill should match the diameter of your wooden dowel. If your wooden dowel is too wide to comfortably fit into the hole after you've drilled it, pare its sides down with a sharp knife and sand the ends. Wear a sturdy pair of work gloves while paring the dowels to protect yourself. Coat the dowel end lightly in glue and fit it into the wooden ball's hole. Let the wood glue dry for 6-8 hours, depending on the instructions on the glue's packaging. Do not use the xylophone mallets until they've had time to completely dry.

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Приобретите два деревянных шарика диаметром 5 сантиметров и две деревянные палочки длиной 30 сантиметров. Просверлите отверстие с одного края деревянных шариков. Приклейте палочки к деревянным шарикам.


These will have restrictions about the size and material of your pipes, the distance between certain fixtures and vent pipes, and the placement of ventilation. Some codes also require permits or professional help for certain projects. Make sure you understand your local codes in detail before beginning your project, and consult a local plumber if you have questions or want advice. Building codes change often to reflect current knowledge about safe and effective materials and building standards. Make sure you use the most recent local codes. Consider which pipe material best fits your needs, budget, and any existing piping. Most ventilation systems use small pipes less than ten inches in diameter, which allows plastic pipes like PVC or ABS pipes. In certain situations these can lack strength or durability, so copper, steel, or cast-iron pipes are also available. In choosing a pipe, consider strength, durability, flexibility, weight, resistance to corrosion, and methods for joining pipe.   Both PVC and ABS pipes are non-toxic and resistant to abrasion. ABS pipes are easier to install than PVC, and are tougher and more rigid, but are also more likely to warp or deform in the sun. PVC pipes are flexible but durable. Both kinds of plastic pipe are cheap compared to metal or other pipes.  Consider the pressure class of the pipe. If you anticipate a lot of pressure in your pipes, go for a higher pressure class. For most projects, class 160 or 200 PVC is sufficient. The cost difference between the two classes is negligible, so people often choose the heavier duty 200 class pipe. The size of pipe you use both for ventilation and for drain or waste pipes dictates the number of fixtures you can tap into the pipes. It also limits the distance between fixtures and their sewage pipes. Larger pipes will give you more freedom in terms of both distance between fixtures and number of fixtures, but using only large pipes can be unnecessary. Examine local building codes for regulations about vent, drain, and waste pipe size....

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Ознакомьтесь с местными сантехническими и строительными требованиями. Выберите материал трубы для вашей системы вентиляции. Рассмотрим ограничения по размеру. Разберитесь в системе сливных труб вашего дома. Узнайте о дренажных трубах вашего дома. Поймите, как работают вентиляционные трубы. Поймите общую планировку трубопровода. Посетите хозяйственный магазин для покупки труб, креплений и материалов для соединения и поддержки вашей вентиляционной трубы.


These will scratch and ruin the gel-coat surface of the fiberglass. Even though your stains may be deep, harsh brushes are not the best solution to get rid of the stains. Don't use steel wool, scrapers, or scouring pads, either. These cleaning tools are also too harsh for fiberglass surfaces. Make sure the brush has plenty of give against the fiberglass surface. Fiberglass can be scratched easily, so be especially gentle even with tough stains.  Try using a circular motion when scrubbing fiberglass surfaces. This will ensure you don't damage the fiberglass underneath. For tougher stains, you can use a heavier cloth. However, it should still be soft enough to prevent damage. Sponges may be good if you need to let your cleaner sit for a while. Use a soft sponge without any abrasive surfaces.  It may be especially useful to use a sponge when using baking soda paste. When using baking powder paste, the cleaner needs to sit awhile before you mix it with vinegar. The sponge can soak up the cleaner from the fiberglass surface. It can also wipe stains from the fiberglass surface. Use a clean cloth and be especially gentle when applying the polish. Ideally, the polish should leave your fiberglass surface with a clean, white sheen.  Only apply the white polish compound with a soft cloth after cleaning the fiberglass. The polish should be the final step in your cleaning procedure. Use the white polishing compound a few times a year to keep the fiberglass sparkling. The polish should be applied when the boat has been out a few times or has sat for a while.

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Не используйте обдирочные и проволочные щетки для регулярной чистки стекловолокна. Слегка разотрите чистящее средство по стекловолокну с помощью тряпки или мягкой нейлоновой щетки. Используйте губку для удаления особенно стойких пятен. Нанесите белый полироль на поверхность лодки с помощью мягкой тряпки.


They are a result of how we think about the world around us. Positive feelings are those that ‘feel good’ and negative feelings are those that ‘feel bad’; they are not ‘right’ or ‘wrong’. Both negative and positive feelings are a normal part of the human experience. Allowing yourself to feel them puts you in a better position to change any situation related to your feelings. Feelings help us to identify our needs. For example, the feeling of fear began as a way to alert us to threats of danger to our survival. Feeling afraid might literally have been the difference between life and death for our early ancestors. Acknowledging that feelings have use, even when we don't necessarily enjoy those feelings, can help you manage them. Breathing exercises help you calm down, reel in emotion, gain control and feel more connected to your body. You can only process emotions when you are feeling relatively calm. Try the following breathing exercise. Place your hand on your stomach and inhale through your nose, counting to five. Feel your stomach rise as you inhale. Exhale through your mouth, counting to five. Feel your stomach fall as you breathe out. Where is it in your body? How intense is it? How is your breathing? What is your posture like? What does your face feel like? Is it getting stronger or weaker? Pay attention to the different parts of your body the emotion seems to be affecting. Notice your heart rate, your stomach, your temperature, your extremities, your muscles and any sensations on your skin. What word best describes it? Anger? Guilt? Anxiety? Sadness? Fear? For example, anger feels hot, pulses through your body and increases your heart rate, amongst other things. Anxiety can create shortness of breath, increases your heart rate, and can cause sweaty palms and feet, and tightness in your chest. It’s possible to feel more than one emotion at once. Try to acknowledge any and all feelings that you're experiencing. Let it pass through you without judging, resisting, or struggling against it. Allow it to be -...

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Признайте, что чувства – это отражение внутреннего мира. Глубокое дыхание. Критически изучите чувство. Назовите свою эмоцию. Примите это чувство.