There are two types of shampoos that will help take color off of  your hair. Clarifying shampoo is rich in color-stripping ingredients and dandruff shampoo also helps strip color from your hair. These shampoos will help break down the color on your hair and get your hair back to its original color. You can also buy conditioner that is not safe for color treated hair. This will help keep your hair from getting damaged but also help pull more color from your hair. Make sure you get shampoo that is not safe for color treated hair, such as Suave Daily Clarifying Shampoo. The point it to strip the color, so you don't want it to protect the color on your hair. Sit in your bathroom with a towel around your neck. Wet your hair with water as warm as you can stand to open up your hair cuticles. Massage in the shampoo to your hair, lathering it from your scalp to the ends. Make sure you get shampoo onto all of your hair so the color will come out evenly. As you lather and spread the shampoo, remove the excess foam.  The foam should take on the color of the black hair dye. Make sure you don't get it in your eyes. Make sure you scrub your hair well in this step. You want to get your hair as saturated with the shampoo as possible. Now that your hair is saturated with the shampoo, cover it with a shower cap or plastic bag. Take a hair dryer and heat your hair evenly. Make sure you don't melt the material of the cap as you heat your hair. Once you've covered your whole head, let the shampoo sit on your hair for 15-20 minutes.  If you have access to a heated dryer, then you can sit under that instead. If your hair is long enough, you may need to clip up sections so it all fits into the shower cap. Once the 20 minutes are up, rinse your hair thoroughly. Taking a little bit more shampoo, lather you hair and rinse it twice more. This is to remove any of the excess color molecules from your hair that were loosened during the shampooing and heating process. There is no need to heat and wait between these lathers. Cover your hair...

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Правильно подбирайте продукцию. Нанесите шампунь на волосы. Держите волосы в тепле. Промойте волосы и повторите. Нанесите кондиционер для волос и высушите волосы. Повторите.


There are two types of traps available for groundhogs: traps that kill the groundhogs immediately and traps that keep them alive, so you can take them somewhere and release them. Because the traps that kill groundhogs are dangerous to use and often end up killing house pets and other animals, they are illegal in many places. The safer and more humane option is a live trap, which uses bait to lure the groundhog into a cage that has a door that will lock shut. These traps are available at garden supply stores and can be reused as often as necessary.  If you prefer to use a trap that kills the groundhog and it's legal in your state to do so, call a professional groundhog extermination service to have them set the trap and deal with the groundhog after it's been caught. This is not recommended if you have pets that may wander near the trap. Relocating groundhogs is also illegal in some areas. If this is the case in your region, you'll need to call animal control to dispose of the groundhog on your property. In the spring, groundhogs are active, but they haven't yet given birth to their young. Trapping them before the babies are born will prevent you from having 4 extra groundhogs to deal with. Another benefit of trapping in spring is that the tunnels are easier to spot, since no foliage is covering them. Finally, groundhogs are extra-hungry this time of year because their favorite foods have yet to sprout. This means they'll be easily enticed by the bait you set out.  Plan to trap groundhogs in early spring, before the flowers and leaves come out in full force. You can also trap groundhogs in the fall. The best place to set the trap is close to the entrance hole to the groundhog's burrow. To find the hole, look for a place where the dirt at the ground's surface is disturbed, and follow it to a small hole or caved-in spot. You'll want to set the trap 5–10 feet (1.5–3.0 m) from the hole to make sure it's within easy reach. Determine where the groundhog high-traffic area is by looking for footprints, trails or where...

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Определитесь, какую ловушку будете использовать. Установите ловушку в начале весны. Найдите нору сурка.


There are two versions of the Reddit mobile site: reddit.com/.compact and m.reddit.com. You can reply to messages on either one, but you can only compose a new message on the compact site. On the compact site, just click the envelope in the top right. On the regular mobile site, touch the "hamburger" menu icon in the top right (three horizontal lines). In the drop down menu that appears, select the Inbox button, with an envelope symbol. Select the "messages" tab to read messages other users have sent you. To reply to a message, follow these instructions:  Compact site: touch the gear icon to the right of a message, then touch "reply." Type your message and hit "send." Basic site: touch the blue "reply" button underneath a message. Type your message into the text field and hit "send." Touch the "send a private message" button at the top of the inbox screen. Fill out every field, including the "are you human?" Captcha, then hit send.

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Посетите компактную версию сайта (рекомендуется). Откройте свой почтовый ящик. Ответьте на сообщение. Создайте новое сообщение.


There are two ways to grow chives: from a preexisting plant/cutting, or from seeds. Most gardeners recommend growing your chives from a bulb or from a start from another chive plant, because growing chives from seeds takes two full years. If you choose to grow from a preexisting plant (available at nurseries), select a start that is bright green, full, and is at least 3–5 inches (7.6–12.7 cm) in height. These are indicators of a healthy chive plant, and increase the likelihood of it flourishing in your garden.  Growing from seeds involves starting seeds indoors a few months prior to planting them outdoors, and transplanting in the springtime. The seeds will grow into plants, but they cannot be harvested for 2 years. Chive plants grow in bulbs that are divided every 3-4 years, so you can plant a divided bulb from a friend or neighbor’s chive plot, that will grow into an entirely new plant. Planting seeds, bulbs, and starts outdoors is the same process. Seeds are the only growing method that take a bit extra work prior to outdoor planting. Chives are sun-loving plants, and although they will still grow in shade, they will produce the biggest harvest when placed in full sun. Find a plot in your garden that has sunlight most of the day. If your garden is shaded, choose a patch that gets at least 4-6 hours of sunlight to satisfy the chives’ sun needs. Chives planted in partial sun will grow slowly, so expect smaller or less frequent harvests. Although some plants can grow in dense, hard soils, chives need light, loamy, and sandy soils with good drainage. If you’re working with soil that has a lot of clay or is very dense, mix in some sand to loosen it up. Additionally, add in a garden-quality compost mixture to mix nutrients into the soil. If possible, amend the soil 4-6 weeks prior to planting, so that the soil can have time to adjust to the changes. . Chives need soil with a pH between 6 and 7. Test the soil, and if it is too low, increase the pH by chopping agricultural lime into the soil using a garden trowel...

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Выберите способ посадки. Выберите участок земли, практически постоянно освещаемый солнцем. Подготовьте землю на вашем огороде. Сбалансируйте уровень pH почвы до посадки. Определите время посадки.


There are vaccinations available for a few diseases that can be passed sexually. These include hepatitis A, hepatitis B, and the human papillomavirus (or HPV). Talk to your doctor about getting yourself or your child vaccinated at the recommended age in order to protect sexual health. It is recommended that infants receive the Hepatitis A and B vaccines and that children who are 11 or 12 years old receive the HPV vaccine; however, adults who have never been vaccinated can talk to their doctors about getting these vaccines. The HPV vaccine is not approved for people over age 26. Some studies show that men who have been circumcised are at a lower risk of STD infection, including HIV infection. If you are a man at a higher risk of STD contraction, consider male circumcision to lower your chances of infection. Truvada is a new drug that helps reduce the likelihood of contracting HIV. If you are in a high-risk group for contracting HIV, talk to your doctor about Truvada. For example, if you have a partner who is HIV positive or if you are a sex worker, Truvada can help protect your health. Note that Truvada is not sufficient to prevent HIV infection alone. Always use condoms when having sex with an HIV positive partner, even if you are also taking Truvada. Douching (or using chemical and soaps to wash out the vagina) removes important bacteria that can help prevent the spread of STDs. The bacteria in your mucus membranes are useful protectors against STDs, and you want to keep your good bacteria healthy.

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Сделайте прививку. Подумайте об обрезании. Принимайте препарат Трувада, если высок риск заражения ВИЧ. Не делайте спринцевание.


There are variety of different accordions out there, but some are more well-suited for beginners than others. The more information you gather the better equipped you will be to successfully learn to play the accordion. Here is the most suitable  option for beginners: Piano Accordions. These are the most popular kinds, with many of the capabilities of a regular piano (playing melodies, chords and basslines) in a highly portable size. They have between 25 and 45 piano-style treble keys on the right hand. On the left, they are equipped with a button keyboard with some buttons that play bass notes and some where a single button plays a three-note chord. This accordion system is called the Stradella, and typically has 120 bass buttons. Your accordion is composed of several parts, all crucial to the accordion's sounds:  Melody Keys. These are keys on the keyboard part of the instrument. Bellows. These are the folds on the instrument that allow it to expand and contract, acting as the "lungs" for the instrument and creating the sound. Register Switches. These are buttons or tabs you press to change the tone of your accordion.There are usually register switches on the treble side for the piano keyboard and a second set for the bass buttons. The register switches can change the sound from deep and rich to high and thin. Air Valve. The air valve button allows air to escape, so you can open or close the bellows soundlessly. Right Hand Strap. This is the main strap of the instrument that allows you to secure it onto your chest. Some accordions have two straps for the chest. Children and teens or adults will need to start off with different sizes due to the difference in hand and general body size.  Children should start with the lowest number of bass buttons, 12 bass and 25 treble keys. Teens and adults should start with a 48 bass accordion. This amounts to 48 bass  buttons and 26 treble piano keys. The 48 bass Piano Accordion is very lightweight, and easy to use and handle. Plus, you can play lots of different music on...

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Приобретите хороший инструмент, который будет отвечать всем вашим требованиям. Познакомьтесь с устройством инструмента. Приобретите аккордеон нужного размера. Возьмите аккордеон.


There are various methods for doing this––see How to Make Butter for your preferred method. The buttermilk will appear at various stages of making butter and most of it can be drained into a pouring jug and kept for use in cooking. Be aware that the last "dregs" of the buttermilk might not be as palatable as the first buttermilk. However, this end buttermilk can still be given to livestock or pets for nourishment.

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Сделайте сливочное масло. Собирайте пахту, пока сбиваете сливочное масло.


There are very specific restrictions on when you can go beaver hunting, because they were almost hunted into extinction in the United States in the 1900s. Before you decide to go catching beavers, make sure that you check what the restrictions are in your area. The following restrictions are for the United States.  Zone A (northwest), beaver season is from November 1st to March 30th. Zone B (northeast), beaver season is from November 1st to March 30th. Zone C (south), beaver season is from November 1st to March 31st. Zone D (Mississippi River), beaver season is from the end of duck hunting season to March 15th. If you are a property owner who is having troubles with beavers on your property, you can usually get a permit to get rid of the pest. Go to your local wildlife regulation department (sometimes called Department of Wildlife and Game, or similar, depending on your area). You want to look for the areas with the best beaver habitats, because that is where you're more likely to find beavers. This means looking for areas that are conducive to building their beaver lodges and dams and that have the right food sources.  Beavers need a year-round water source. Places where you're likely to find beavers are by streams, lakes, ponds, wetlands, and low-lying water areas like lowlands or swamps. In urban areas they are becoming more common in road-side ditches, drainage ditches, and sewage ponds. Beavers are herbivores, and their diet changes seasonally, so if you're tracking a beaver in the appropriate time (November to March) you're going to be looking mostly at their winter and spring diets. In winter, beavers prefer to eat sweet gum, ash, poplar, pines, as well as birch, willow, and aspen. Look for areas that have these types of trees in large quantities, as well as a year-round water source. In spring, beavers will be more likely to eat aquatic plants and the green shoots of plants, so look for areas that have a water source for the aquatic plants. There will be obvious signs that a beaver is in the area when...

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Проверьте местные ограничения на охоту. Найдите места где могут обитать бобры. Ищите доказательства присутствия бобра. Ищите бобровые следы. Найдите место для установки капкана.


There are virtually countless reasons why your Internet might not be performing as you expect it to, but a few common reasons include the following:  Old software or hardware Too many other computers or mobile items on the network Ongoing downloads Signal interference from walls or other appliances Low Internet speed from your Internet Service Provider . You pay for a certain amount of Mbps (megabits) per second of upload and download speed; checking your actual upload and download speed will give you an approximate idea of how close you are to the advertised speed.  Many Internet Service Providers advertise speeds of "up to" a certain number, meaning that the top speed itself isn't guaranteed. Most of the time, your computer's highest upload or download speed will be a little bit lower than the advertised speed. If the actual speed is close to the advertised speed, your ISP isn't the problem. Check your service plan to see what speed you are paying for, then compare that number with the actual speed that you found. If the speeds aren't anywhere close to each other, you'll need to call your ISP.  If you haven't upgraded your internet in a long time, you may be able to find faster internet for lower prices. Check all of the providers in your area. Don't fall for the megabit/megabyte trap. ISPs advertise in megabits, not megabytes. There are 8 megabits (Mb) in a megabyte (MB), so if you are paying for 25 megabits per second (Mbps), then that's just over 3 megabytes per second (MBps) of actual transfer speed. If you are connected to the internet via a Wi-Fi router, you'll find that your Internet speed drops as you move further away from your router. Stay as close as possible to your router for maximum Internet speed. Make sure that your router and your computer have plenty of room all the way around to prevent overheating. If your router's signal has to travel through even one wall or appliance (e.g., a refrigerator), its signal will be weakened. A good rule of thumb is to have your router visible from where...

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Выясните, что является причиной низкой скорости интернет-соединения. Проверьте скорость подключения к интернету Сравните найденные скорости скачивания и загрузки с теми, которые указаны в вашем тарифном плане. Уменьшите расстояние между компьютером и маршрутизатором, чтоб обеспечить максимальную скорость подключения. Проведите визуальную прямую от компьютера к маршрутизатору. Уменьшите количество устройств, которые подключены к сети. Пользуйтесь Ethernet-соединением


There are ways of making money by taking surveys online. Merchants use survey responses to find ways of better marketing their products and/or services. Usually, the amount you earn per survey is very low, but it can add up over time.  Not all surveys are available to those under 18. Beware of scams, such as survey sites that ask you to pay a fee or enter credit card information to sign up. Certain apps will pay you to do things like scan barcodes of products in stores or take surveys. As with online surveys:   The amount you can earn per task is usually low, but can add up. Some tasks might not be available to those under 18. Beware of scams, such as money-earning apps that ask you to pay a fee or enter credit card information to sign up. It is difficult but not impossible to earn money online by attracting people to your social media. For instance, blogging about books, DVDs, etc. can earn you money if readers buy these items from participating retails by clicking links on your site. Likewise, if you start earn enough followers or visitors to your social media site, merchants might pay you to advertise on your site or profile. Some programs will allow you to sign up to show ads on your site to potentially earn money. Normally, you will need very high numbers of followers or visitors in order to make money this way. It will help if your social media profile or content is unique and useful or interesting to others.

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Участвуйте в онлайн-опросах. Используйте приложения, которые будут зарабатывать вам деньги. Зарабатывайте деньги на ведении блога и социальных сетях.


There are ways that you can reduce the size and redness of pimples without resorting to makeup. In fact, makeup can sometimes worsen acne. If you have an unwanted zit, you can try:  Applying a cold compress or ice cube. The cold might help reduce the redness and inflammation of a breakout. Applying a green tea bag. Green tea extract may be able to help reduce the size of a pimple.  Using a tea tree oil ointment. Tea tree oil has naturally antibiotic properties and can help prevent the spread of acne.  Using preventive measures. The most effective way to minimize a pimple is not to get one in the first place. Keep your skin cleansed, moisturized, and free of irritants in order to look good without makeup. Eczema (aka atopic dermatitis) causes dry, flaky, itchy skin. There are many ways you can reduced eczema flareups and soothe your dry, red skin without resorting to makeup. For example you can:  Take an oatmeal bath. Soaking in a bath along with baking soda and uncooked oatmeal can soothe irritated skin and reduce the redness caused by eczema.  Keep your skin moisturized. Use moisturizer twice a day, use a humidifier at home, and apply wet compresses to affected areas. All of these techniques will keep your skin moisturized and will prevent you from scratching your skin, which worsens the condition. Make sure that your moisturizer does not have any fragrance or salicylic acid--these chemicals can exacerbate your condition.  Talk to your doctor about corticosteroids. Cortisone cream and oral corticosteroids can help stop the itching and reduce flare-ups of eczema. There can be side effects, however, and many of these medications are not sold over-the-counter. Talk to your doctor or dermatologist about whether a prescription-strength corticosteroid is the right choice for your condition. Rosacea is a condition that leads to unwanted redness and bumps on the skin. It has no permanent cure, but it can be medically managed. The most important thing to do is to avoid the triggers that make rosacea worse, such as...

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Старайтесь не маскировать акне косметикой. Скройте экзему, не прибегая к макияжу. Скройте розацеа, не прибегая к макияжу. Готово.


There can be an infinite number of reasons why a woman might be crying. Perhaps she is grieving, stressed out, ill, or overwhelmed by joy.  Before proceeding further, try to get a handle on what the situation might be and whether it is appropriate for you to try to comfort her. Some reasons why you might not be the right person to comfort her would be:  If you are affected by the same situation that is upsetting her. If you are shaken up, disturbed, or hurt by the situation that made her cry, you might not be in a good position to help her. If this is the case, you might want to seek out a support network who can help both you and her cope with whatever is going on.   If she is crying from joy. Scientists aren't exactly sure why, but someone who is overcome with happiness might cry uncontrollably, just like someone who is scared or sad.  In cases like these, congratulating your friend or lover might be more appropriate than trying to comfort her! If she is crying because you two had a fight. Before stepping in to comfort her, you might want to calm down by yourselves for a while to make sure that the argument doesn't start back up again. Unless there is a very good reason for you not to comfort her, you should make an effort to help the crying woman. Ignoring someone who is crying can be quite harmful to her emotional well-being.  Choosing to comfort someone will allow her to recover more quickly from her tears and will also make your relationship stronger. This cannot be stressed enough. Tears are an important form of communication, and you should pay attention to what she is trying to say.  Use active listening techniques, such as verbally affirming what the crying person is saying and avoiding interrupting them. In order to be the best listener you can be, allow her to feel whatever she is feeling; just be there for her.  Keep in mind that comforting is not about changing the other person's feelings. Be especially careful not to turn the conversation back to yourself: this is about her. Don’t make it about...

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Оцените ситуацию. Попробуйте успокоить ее. Будьте хорошим слушателем. Не пытайтесь облегчить ее боль или уговорить ее не плакать. Разделите ее печаль. Используйте невербальные методы, чтобы успокоить плачущую женщину. Подумайте, будет ли уместен физический контакт. Чтобы избежать такой ситуации, не настаивайте. Вместо того, чтобы пытаться решить ее проблему, предложите ей помощь. Попробуйте активно поучаствовать в ее проблеме, если это уместно. Наблюдайте за девушкой. Заботьтесь о себе.


There have never been more options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Made mainstream by Spanx, tummy-control garments are available in many types for people of most sizes.  Women's undergarments include tummy-control pantyhose, panties, high-waisted shorts, body suits, camisoles, and tank tops made of Lycra, elastic, or some combination. Most mainstream undergarment brands for women carry control top styles, but the most popular include Spanx, Soma, and TC Shaping. Buy your normal size and expect it to run small. There are many options for men, including Spanx or Sculptees brand tank tops for men that target the abdominals. These are essentially compression shirts that whittle the appearance of the midsection. While results will vary, these companies claim their products can reduce the midsection by 3 – 5 inches (7.6 – 12.7 cm). This method involves wearing a binding garment across the abdomen. If done in moderation, corseting can create a thinner silhouette without any other lifestyle changes.  Some celebrities swear by corseting as a weight loss mechanism, and although doctors say it won't actually help you lose fat cells, it can help you lose weight by cinching in your stomach as you eat so that you don't have as much room to overeat. In addition, the fat cell can expand or shrink, according to how much fat it is storing. Be careful about wearing these too tight or too frequently. Because they can reduce your stomach capacity, you might vomit after eating even a normal sized meal. They can also contribute to heartburn and compress your organs.  Purchase your corset at a store with a knowledgeable sales staff, who can help you fit it correctly and learn to lace it appropriately so that it is not too tight. Body wraps are spa treatments that claim to detoxify and slim the midsection. With training, these can also be done at home. While the process can vary, most involve several steps and the application of several types of body products.  The aesthetician...

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Используйте специальное утягивающее белье. Попробуйте носить корсеты. Попробуйте записаться на обертывание. Избавьтесь от лишней воды в организме.


There is a big difference between being confrontational and expressing yourself honestly and assertively. One is aggressive, the other is calm but firm. If you have problems with being confrontational, give yourself the best chance to stay calm by practicing. Know what you want to say beforehand.  Think of the points that you want to get across to others. Say them out loud or write them down so that they are imprinted in your memory. Practice until you have your points planned out like a script. This way, you can check yourself if you get derailed and come back to the script. Another good way to be assertive but not confrontational is to use “I” statements. “I” statements let you speak for yourself – that is, they express your thoughts and opinions without coming off as accusatory or putting words into someone else's mouth. Favor these sentences rather than those starting with “you.”  For instance, say something like “I'm not inclined to agree” rather than “You're wrong.” Or, “I feel under pressure right now” rather than “You're always attacking me.” “I” statements are also useful in expressing your wants or desires, i.e. “I'd like some help around the house” instead of “You never help me with housework.” Or, “I would appreciate more support from you” rather than “You only look out for yourself.” To become less confrontational, you will need to develop the ability to take and give feedback respectfully. This can take self-control and openness. More than anything, avoid the temptation to lash out and to criticize when a friend, loved one, or co-worker is trying to give you feedback.  Resist the urge to criticize a person who is giving you feedback or an opinion, i.e. “You're just being a jerk, Tim” or “I can't believe that you, of all people, would say that to me.” Also try to avoid deflecting criticism back onto a person, i.e. “What are you talking about, Jim, you do the same thing all the time!” Avoiding confrontation will require you to be more patient and less reactive. Don't immediately read criticism as...

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Репетируйте свои слова. Говорите от первого лица. Откажитесь от встречной критики. Не воспринимайте слова на свой счет.


There is a big difference in getting a kid ready for an indoor hunt and an outdoor romp around the woods. Since only you know the clues and destinations on the hunt, be sure to let people know what to wear. Make sure you account for the weather as well, especially if you're outside. If it rains, can you still hold the hunt? The general idea is that the first clue leads in some way to another location, which has a clue leading to another location, and so on until they reach the treasure. But the first clue is usually delivered in a dramatic fashion, kicking things off with a bang:  Presenting the clue in a cool box or wrapping, like a "wax sealed" envelope, a mini treasure box, rolled up in a bottle, etc. Presenting the clue to everyone at once, like with a banner, sign, or by announcing it out loud. Running a game or challenge, such as a pie eating contest, egg race, etc. When they finish the challenge, they get the first clue. While some challenge is good, and you don't have to help every time, kids will get quickly frustrated if they stall out on a clue. Have a couple of "back-up" clues in your brain to point kids in the right direction if you see them getting worried. Let the kids know at the beginning where to find you or other parents. Make sure you tell a few other chaperones where the clues are located so that they can help as well. The last thing the kids will be thinking off as they dig for clues is hydration and sun block. So keep it on hand for them, or leave a few water bottles and block at some of the clues, allowing them to refuel on the go. A couple boxes of granola bars are a great, on-the-go snack. You can pass them out at the beginning or give them out halfway through. Smaller children shouldn't be out on their own unless you can keep eyes on them at all times. The buddy system, where each kid has at least one partner to work with, will help them get through the hunt faster and much safer.

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Пусть игроки заранее найдут подходящую одежду. Придумайте, как дети смогут найти первый ключ. Если дети не могут справиться с заданием или оказываются в тупике, будьте готовы им помочь. Заранее приготовьте воду, закуски и солнцезащитный крем, особенно если игра будет долгой. Если дети младше 10 лет, их нужно сопровождать, если игра проходит на небольшом участке.


There is a clear difference between being aggressive in a negative and being assertive. Often, people who are aggressive end up being bullies. Being a bully means you act self-righteous or superior and have no regard for the needs, feelings, and opinions of others. Bullying others will only lead to conflict and negativity in your life, not respect. You should try to keep your aggression in check so it does not turn into bullying. Though you may feel a momentary sense of power as a bully, it will ultimately only lead to resentment and anger from others. This resentment could then cause people to avoid you or oppose you. You can also channel aggression into developing healthy habits like positive communication, becoming assertive instead. Positive communication means you practice active listening and always consider the thoughts and opinions of others. You should also try to take your ego out of any discussion or conversation and focus instead on how you can support those around you. Practicing active listening means not interrupting others when they are speaking and maintaining eye contact with the speaker. Once the speaker is done, you should repeat back what she said in your own words to show you were listening and paying attention. Then, you can respond to the speaker in a positive and open way. Displaying empathy for others means putting your ego aside and focusing on how others are feeling or what they are experiencing. Doing this will show that you can be assertive and strong willed without walking on the needs of others. Showing empathy for others is often a sign of confidence and maturity. For example, you may have an employee who is struggling with an illness in the family. You may then show empathy for the employee by approving his request for time off and checking in with the employee on a consistent basis to make sure he has everything he needs. Showing the employee compassion and empathy will show that you can be a considerate boss. Another way you can channel aggression into something productive...

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Не занимайтесь травлей. Общайтесь в положительном ключе. Учитесь сопереживать. Улаживайте конфликты.


There is a difference between noticing other people, and actively ogling them. Keep in mind that most men check out women’s bodies without even thinking about it and women check out other women’s bodies as well. Try to be as objective as possible about the situation to determine if there really is something to be concerned about.  For example, if your husband is casting a glance around a room and spending as much time looking at the men's suits as he is looking at the women's dresses, then he is not ogling. If your husband makes a comment that someone looks nice, and his comment is reasonable and not inappropriate (that is, he doesn't say she looks "hot" or "sexy"), it's likely not an issue to worry about. It is normal to notice when people look nice, especially when they go out of their way to dress up or get a new haircut. Consider, if you made a similar observation about a man, would your husband have cause for concern? " If your husband is in fact checking out other women-- that is, his gaze is lingering across their breasts, hips, or butt, or he is making inappropriate comments or facial expressions while looking at them, this is not just normal guy behavior.  Keep in mind that it is disrespectful for your husband to ogle other women, especially in your presence. Some men who ogle women may do so because they were taught that manly men treat women badly. Therefore, it is possible that your husband is just doing what he thinks is expected of him. Men have higher levels of testosterone and testosterone controls the male libido, so noticing women’s bodies is something that men are hard-wired to do. Staring, however, is a behavioral habit that can be changed.  Most men who ogle women developed the habit as teenagers, when their hormones were in overdrive. Looking at an attractive woman and feeling a sexual response gives a chemical response in the brain, which reinforces the behavior as pleasurable and contributes to a real habit that is hard to break.  Because it is a habit, it might be something that your...

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Определите, является ли это проблемой. Поймите, что это не просто "так делают все парни". Не списывайте со счетов роль гормонов. Постарайтесь не принимать это на свой счет.


There is a direct correlation between mental and physical health, and one will suffer if you neglect the other. Make sure you prioritize your body so that your brain is well equipped to handle stress and difficult or bad thoughts.   Exercise 3-5 times a week for at least 30 minutes. Eat a balanced diet and avoid junk foods. Hydrate with 6-8 full glasses of water each day. Get 6-8 hours of regular sleep each night. Shown time and time again to promote positive thinking and mental health, meditation is the process of clearing your mind and coming to peace with your thoughts. Find 10-15 minutes a day to sit quietly with your thoughts. Focus on your breathing and let your thoughts drift freely. As you progress you’ll find yourself taking more and more time to meditate, and your bad thoughts will start to slowly fade into the background. Most people feel bad thoughts creeping in when they imagine their future, creating stress and insecurity. Write down your goals, then break them up into small, manageable tasks you can tackle easily. Celebrate when you hit milestones, and always you’re your end goal in sight when things get tough.  For example, you might be worried about thoughts that you will never finish the novel you dream of writing. Instead of worrying, set aside 30 minutes a day to write. As you get more comfortable, make it 1 hour, then 2 hours until you have a few chapters to start editing. If you find that you can’t stick to the amount of time that you set, don’t get down on yourself. Simply adjust the timetable to make it work for you. Laughing away accidents and misfortune is one of the best ways to stay sharp and sane. Humor will “re-set” negative events in a positive manner, ending the stress and worry. Laughter will give you much needed perspective on your thoughts and make it easier to keep bad thoughts at bay.  Laugh at yourself too – you shouldn't take your life so seriously that you forget to enjoy it. Laughter is contagious, so join people who laugh a lot or tell jokes. If you gravitate towards...

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Ухаживайте за своим телом. Начните заниматься медитацией. Работайте над достижением долгосрочных целей. Не забывайте о важности юмора в сложные моменты. Подумайте, с кем из друзей или родственников вы можете быть откровенны.


There is a great deal of free content available on the Internet, along with paid subscriptions to certain adult entertainment sites. You may prefer magazines or DVDs, however. Adult DVDs and magazines can easily be found at a local adult entertainment store. If you are not sure if there is one located around you, use a search engine to find the nearest one. However, going to a store is not necessary since plenty of pornography is available for free online. There are many popular adult entertainment sites that are free, such as Pornhub, xVideos, YouPorn, and so on. One option is to pick a site to visit. You can also type “porn” in a search engine or search for a genre of pornography you would like to watch, such as “lesbian porn.” Each site offers a plethora of pornography for you to choose from.  Whether you want to watch straight, gay, or group pornography, it is all available online.  Turn off the safe search on the search engine you are using; otherwise, the pornography sites may not come up. You don’t have to watch a video if it makes you uncomfortable. If you are with your significant other, you can tell them, “I don’t like this video. Let’s watch a different one.” If you are by yourself, simply change the DVD or go to a different website. Watching pornography should be a comfortable experience. Just because you are watching pornography doesn’t mean the communication between you and your significant other stops. Check in with your significant other throughout the experience. Make sure they are doing ok, and if they seem uncomfortable, ask if anything is wrong.  It’s ok to laugh and be silly while watching pornography. Ask your significant other if they like the pornography. Ask your significant other what they would like to do while watching the video, DVD, or looking at the magazine. Some pornographic videos can be over an hour long. You may want to fast forward the DVD or video to find a part you like instead of watching an entire video. Also, if you are watching pornography online, you can watch a few...

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Определите, какой формат развлечения для взрослых вы хотите. Купите DVD-диски или журналы в интернете или в интим магазине. Найдите порнографические видео в интернете с помощью компьютера или смартфона. Смотрите, что хотите. Общайтесь с партнером. Перематывайте порнографию на те части, которые хотите посмотреть. Расслабьтесь и получайте удовольствие.


There is a host of things you can try or ask yourself when there is a thought or feeling that just keeps repeating. Here are some good things to consider or try: Have you ever read a book, seen a movie or done anything so many times you know everything about it and it just seems uninteresting and boring? If you do the same and watch the thought and be uninterested with it, there is no more attachment to it so its easier to let go. . You're tired of thoughts and feelings that never seem to leave your mind, but have you taken the time to face them head on? When you try to ignore thoughts and feelings instead of acknowledging them, they may never go away. Allow yourself to deeply feel what you need to feel before you start the process of letting go. If your mind is trying to force-feed you thought chains or emotions, judgements are another tool it can use to dominate you.  It is wise to remember that our mind is the source of all our manipulative skills so the mind knows more tricks than we are often aware of. It does this as the parts of the mind that crave and are addicted to things want to stay wild with our desires running and controlling us. By and large it is our addictions that drive us all.  A useful mantra in facing the feelings and thoughts is to recall that you must be responsible for your own happiness and they don't have to control your life. Ultimately if you let the past or worries about the future as well as other desires control your happiness, they will never come up with the goods. Manipulate the thought. Run it backwards, twist it, bend it, change it - eventually you can see that you are running the show. By substituting an unpleasant thought with a more soothing thought chain, is a temporary fix, but still a good one in times of need. You can let go of the issue easier when you feel you have more safer ground to stand on. If your racing thoughts and feelings are related to a problem you have yet to solve, think it through, then take measures to remedy the situation, even if you have to...

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Научитесь справляться с мыслями. Не пытайтесь убежать от негативных мыслей и эмоций


There is a lot of information available about the effects of secondhand smoke, and how children might come in to contact with it. Before being able to truly protect your children from its negative effects, you need to understand the different ways they might be exposed to it. There is a lot of information available, a few examples of what you might find include:  No amount of secondhand smoke exposure constitutes a safe amount.  Infants who are exposed to secondhand smoke are at greater risk of dying from sudden infant death syndrome (SIDS).  Short-term effects of exposure to secondhand smoke on children include more frequent ear infections, more frequent coughs and colds (and longer recovery times), as well as tooth decay.  Long-term effects include greater risk of lung cancer and heart disease, as well as poor lung development. While you are likely to find everything you need to know on the internet, if you want to read the scientific studies that discover how secondhand smoke effects children, try searching in scholarly databases. Google Scholar offers a good way to search for scholarly literature. The advantage of reading these peer reviewed articles is that you are getting the information from the source, rather than an interpretation. Many states offer free hotlines where you can request information about tobacco use and support for those wishing to quit.

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Узнайте, какое воздействие оказывает пассивное курение на детей. Изучите надежные научные источники информации о пассивном курении в интернете. Изучите научные статьи о последствиях пассивного курения. Позвоните в Министерство здравоохранения и запросите интересующую вас информацию.


There is a lot of information online about the administration and scoring of the Beck Depression Inventory. It's a good idea to do some online research before you begin. Here is some valuable information about the inventory:  It is a 21 item self-report inventory. It is used to evaluate depression in both clinical and non-clinical patients. It was developed to be administered on adolescents and adults, so it can be used by anyone 13 and above. It uses a rating tool where each item is rated on a four point scale from 0-3. 0 means you are experiencing no symptoms, while 3 means you are experiencing a severe form of the symptoms. The inventory has been translated into various languages. In order to use this tool for self-administration or to administer it to someone else, you should first read all of the items carefully along with the instructions. For example, a question may ask you to respond by circling the response that most accurately describes you, such as  0: I do not feel sad 1: I feel sad some of the time 2: I am sad all the time 3: I am so sad or unhappy that I can’t stand. This is very important for administering the inventory.  First of all, you have to rate the items based on your condition during the past two weeks as well as they day you administer the test. If you feel that multiple statements describe your condition equally, choose the response with the higher number on the 0-3 scale. For example if you think 2 and 3 are equally representative of your condition, choose statement 3.  Lastly, item 16 (changes in sleeping pattern) and item 18 (changes in appetite) are rated on a seven-point scale instead of the normal four-point scale. However, these items are not given any more weight than the others when calculating your results. When you take or administer the test, make sure to do it in a quiet room. You should give the test your undivided attention. Take care of any needs (bathroom, snack, etc.) before the test.  Give yourself ample time to complete the test--don’t rush through it. Take it...

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Ознакомьтесь со шкалой депрессии Бека. Внимательно читайте тестовые задания. Ознакомьтесь с правилами оценивания, это очень важно для правильного прохождения теста. Проходите тест в спокойном месте, в тихой комнате.


There is a lot of literature available about how to manage PCOS with diet.  Meeting with a registered dietitian can help you sort out which advice to follow, which foods to eat and how much to eat.  These nutrition professionals are a great resource to those with PCOS who want to manage symptoms and/or lose weight.  Speak to your dietitian about your medical history, symptoms and what your goals are. It might also be helpful to bring copies of your medical records, weight history, list of medications and supplements so that your dietitian will have a full background on your health. Some dietitians may focus only in women's health or clients with PCOS.  You may be able to ask your physician for a referral or search for a specialized dietitian. Although not all people that have PCOS also have weight problems, a high percentage are overweight or obese.  It's helpful to moderate calories to prevent weight gain and induce weight loss if needed.  PCOS affects your body's ability to produce insulin and use it effectively which can cause weight gain.  This same problem may also make it difficult to lose weight.  If you need to lose weight, aim to do so safely.  That means, losing only 1-2 pounds per week.  This slow and steady rate of weight loss has been shown to be safe and more sustainable long-term.  To lose 1-2 pounds a week, you'll need to cut out about 500 calories daily from your diet.  You can also "cut" calories by burning them through exercise.  If you want to maintain your weight and/or prevent weight gain, you'll need to consume adequate calories daily.  This amount will differ for everyone based on age, weight and activity level. If you search online for calorie calculators you'll be able to figure out about how many calories you need to eat daily to maintain your weight. Since insulin resistance is highly associated with PCOS, it's important for all people with PCOS to be mindful of their carbohydrate intake.  All types of carbohydrates increase blood sugar levels.  Foods that are high in carbohydrates...

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Проконсультируйтесь с профессиональным диетологом. Следите, сколько калорий вы потребляете. Старайтесь употреблять сложные углеводы. Употребляйте достаточное количество полезных жиров. Включите в свой рацион больше овощей и фруктов. Придерживайтесь средиземноморской диеты Пейте больше воды. Не пропускайте приемы пищи.


There is a lot of literature on homelessness that can help you better understand the causes and impacts of homeless on both individuals and society.  By improving your understanding of homelessness, you’ll be able to identify more ways to help the homeless and educate others about the problem.  You could also watch documentary films about homelessness or attend lectures on the topic. Many people carry around certain preconceived notions about what homeless people are like and why they are homeless.  For instance, some people think the homeless are only on the streets because of their own poor choices.  In fact, this is often untrue.  Look for stereotypes in the thinking of others, and gently correct them when you hear uninformed statements about the homeless.  Continually evaluate your own ideas about homelessness and keep an open mind. Homeless people deserve the same level of courtesy and consideration as anyone else.  Treat them with the same level of kindness that you afford your friends and coworkers. The homeless often feel invisible, which can hurt their self-confidence and general attitude.  Smile at homeless people when you pass them and speak to them with kindness if you have the opportunity.  Simply smiling at someone or saying hello can often make their day.

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Не предлагайте им подвезти их. Не предлагайте принять их у себя дома. Никогда не вступайте в конфронтации с людьми с психическим приступом. Никогда не дразните их, не говорите что они слабее или глупее.


There is a range of woods and wood finishes that you can select, including bamboo, basswood, faux wood and others. Different types of wood blinds may provide better insulation or may block light more effectively. They may also have better quality finishes. Find blinds with complementary colors or finishes. Bring home samples of colors and textures to test with your current décor. Some blinds also have ladder tapes, which are coverings made of cloth (or other material) that can be tailored to your room with different colors and textures. Consider the type and size of window when selecting blinds. Some windows are very shallow and therefore need thinner blinds. Slats are typically available in 1”, 2” and 2.5” widths. Prices for blinds can range widely, from $70-$120 for an average window size of 36” wide by 60” tall. Custom blinds will be more expensive but may be the best solution for windows with odd measurements or irregularly shaped windows. Many blinds are adjusted using a cord that you pull to swivel the slats open and closed. There are also cordless lift blinds, which do not have cords. These are safer options if you have small children who might pull on cords. You can also choose blinds that resemble shutters from the outside of the window. Some blinds have rounded corners while others have square corners.

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Выберите материал для жалюзи. Учитывайте цвет помещения. Определите необходимый размер. Выберите тип жалюзи.


There is a tendency for younger people in elementary school to socialize with people they don’t like romantically. Kissing may not be for everyone, so it’s important that you understand the person you want to kiss, and how they feel about kissing.  Ask them about kissing. If they seem grossed out or embarrassed, they may not be ready for a kiss. You don’t have to give away your intentions to kiss them. Say something like “My older brother kissed his girlfriend in front of me. What do you think about kissing?” You can ask their friends how they feel about kissing. If someone does not like you, they probably won’t want to kiss you. Think about how you talk and treat each other. If they are constantly telling you to go away, that you’re annoying, or that they don’t want to be around you, it’s a good sign they don’t like you.  If they always go out of their way to help you and always wants to talk to you, they may like you. If they tease you, don’t lose hope. Some kids in elementary school tease other kids because they like them. If they go out of their way to talk to you and be around you, it might be a sign that they actually like you, even if teasing is involved. You can’t force or trick anyone to like you. If you feel like your crush doesn’t like you, try to find someone else. It might be hard and it may make you very sad, but you shouldn’t be ashamed. There are plenty of people that will enjoy your company.  Try to make friends with other kids in school to take your mind off the person you want to kiss. Don’t give up immediately. Don’t assume they don’t like you without trying to talk to them. If you want to kiss a boy, there are common signs that point to if he likes your or not. If he fiddles with his shirt or socks, leans or stands with a wide stance, talks with his hands, or seems nervous, there’s a good chance he likes you. If you’re curious if a girl likes you, she will usually tilt her head towards you, point her feet in your direction, play with her hair, or will blush when she’s around you. Don’t...

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Поговорите с этим человеком о том, как он относится к поцелуям. Подумайте о том, как этот человек к вам относится. Если вы не нравитесь этой девочке (мальчику), просто живите дальше. Обратите внимание на язык тела этого человека и оцените его поведение. Ведите себя уверенно, когда находитесь рядом с этим человеком.


There is a tradition that holds that a man should spend two months of his salary on the engagement ring, but this is a foolish, baseless rule. You should by the best ring you can afford without going into debt, setting a budget early on and working from there. Some ways to save money without sacrificing quality include:  Stay just shy of common karat sizes, like 1 or 2 karats. A 1.9 karat stone is not noticeably different, but can save you as much as 20%. Aim for a wider cut, which can make a smaller stone look bigger. Check out antique stones and rings instead of buying a brand new piece -- it has flavor, uniqueness, and can be much cheaper. Look for a store that makes you feel comfortable and where the staff is pleasant and helpful. If you can, check that the jeweler is registered with a society, association, or organization that regulates, certifies, etc., jewelers, such as the National Association of Goldsmiths in the UK. Furthermore, don't be afraid of online jewelers -- you can save as much as 100% compared to a chain like Kay's:  Ask around your married friends or your family for recommendations on a good, trusted jeweler. An online jeweler such as James Allen, Harry George or Blue Nile can be a good option if you're willing to accept a little less "hand-holding" for a better price. Be sure to check that the jeweler has a strong online reputation before purchasing by searching "(Name of online jeweler) + Reviews" on Google. Certificates are very useful to collect with a diamond to find out exactly where they originated from. They are usually only available with the purchase of diamonds larger or at 1 karat. For smaller diamonds, a certificate adds a considerable amount to the cost of the stone, as you may end up paying an extra several hundred dollars or pounds to obtain one. For more expensive rings, a certificate is a near necessity to ensure your valuable new stone retains it's worth. The ring is likely to be the most expensive piece of jewelry you have ever bought, and the most expensive piece of...

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Определите бюджет заранее. Выберите хороший ювелирный бренд, а также обратите внимание на онлайн-ресурсы. Попросите приложить к кольцу сертификат подлинности и гарантийный талон. Застрахуйте кольцо.


There is a vast amount of incredible music written specifically for the piano. Even if the composition you're writing isn't ultimately meant to be heard on the piano, hearing other finished compositions when you're trying to get inspired can be just the thing you need.  Classical and jazz are the two most noteworthy styles of piano playing. Even if you're only going to be playing in one or the other (or a more contemporary style like pop) it's a good idea to give a listen to these different styles. Keep an ear out for the different chords the players use depending on the style. Look into the work of Liszt, Chopin or Satie for great classically-based piano works. For jazz, Bill Evans, Dave Brubeck and Chick Corea are all players worth looking into. Whether you're starting out or an advanced player, warming up your fingers with scales can encourage creativity to flow more freely once you get into the thick of composing. If you know a few scales, try warming up with one you're not as familiar with. Hearing the distinctive tone of a scale might spark the first ideas of a fresh composition. Scales are a very handy thing to know when it comes time to write melodies. While there's no sure method to write a great melody, knowing which scale you should be using will give you an idea of which notes to use and which to avoid. You never know when you're going to hit a creative stride. Unfortunately, a lot of the time, this happens to fall on the least convenient times where you're either far from an instrument or about to fall asleep. This is why it's a good idea to bring a notebook and/or sound recorder with you wherever you go. If you think of a great melody or rhythm, you can hum it into your mic and adapt it once you're by your piano again. Most cellphones have a recorder option. If you don't have a cellphone for this purpose, basic handheld recorders tend to be very affordable. Creativity cannot be forced. If you're trying to break through the writer's block and nothing's working, it may be time to give yourself a...

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Послушайте фортепианную музыку. Попробуйте играть в разных тональностях. Всегда носите с собой блокнот и диктофон. Сделайте паузу. Подумайте, о чем бы вам действительно хотелось написать музыку.


There is a wide variety of different henna powders for sale. You want to get the most natural and fresh powder available to obtain the deepest stain.  Henna only deposits a red dye on skin or hair. Powders that are advertised as “black henna” or “blonde henna” have other chemicals added to them. You’ll want to avoid these formulations. Fresh henna powder smells like recently cut hay or spinach. It ranges from green or khaki in color. A good rule of thumb is that the brighter the powder, the fresher it is.  Powders that are less fresh will cause your henna to develop less intensely. These powders may appear brownish and have little or no scent. Before you can make a henna paste for use at home, you’ll need to purchase henna powder. Buying from a reputable vendor either online or in a store is the best way to guarantee you get the most natural and fresh powder.  You can purchase your henna powder online with reputable henna suppliers including Mehandi and Temptu Marketing.  You can also purchase your henna powder in specialty stores. Again, you’ll want to choose a reputable henna supplier, such as a trusted importer or import store, or even someone who has a henna art business.  Avoid purchasing henna in grocery stores or health food stores. They often have older powders that are not the purest form of henna. Once you’ve purchased a quality henna powder, you’ll need to gather a few additional supplies, including a bowl and an acidic liquid, to make a paste for use.  You need the following supplies to start: a bowl, preferably in plastic so it doesn’t react with the henna; a mixing spoon or spatula; an acidic liquid like lemon juice or apple cider vinegar; sugar; and an essential oil like lavender or tea tree. Store your henna powder in a dry and airtight container in a location that isn’t very warm. Henna is light and heat sensitive, so this will assure that your henna powder stays as fresh as possible. To make henna paste for application to either body or hair, mix your henna powder and gathered supplies...

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Поймите разницу между разными видами порошка хны. Купите порошок хны. Подготовьте все необходимое. Приготовьте из порошка хны пасту за день до того, как планируете ее использовать. Пересыпьте порошок в миску. Перемешайте ¼ стакана кислой жидкости с 20 граммами хны до однородного состояния. Добавьте к смеси хны 1,5 чайной ложки сахара. Добавьте к смеси 1,5 чайной ложки эфирного масла. Проверьте смесь на однородность. Пришло время использовать смесь хны!


There is a world of app, programs, sites and web communities specifically devoted to music identification. As it turns out, you're in great company if you are looking to identify a song.  Online music finders like Midomi and WatZatSong are great places to meet people with experience and interest in identifying music.   Virtual piano keyboards are available to identify melodies on several sites online, most notably Folk Tune Finder and Musipedia.  If you have formal music training, inputting the notes via notation (C, C#, D etc.) is also an option on sites like JC ABC Tune Finder and Themefinder. If you're somewhere the mystery song is being played somewhere around you, you can use the Shazam app to identify it for you. Download the app, and aim your phone towards the music for several seconds. In the majority of cases, the app will be able to tell you exactly which song and artist are playing at the moment.  Soundhound is another great music-recognition app. With it, you can get the song you're looking for by briefly humming into a mic. It's far from perfect, but could be a quick fix if you've got a melody on your mind.  Most times a music-recognition app fails, it's because there is too much background noise for the app to get a clear reading of the music. If that happens, wait until it becomes more quiet, or find another area where you're get a more direct feed of the music. Find somewhere peaceful and quiet. Once you're settled, record yourself humming or singing the melody. You won't need anything more than a basic webcam mic to suit your recording purposes. Take care to sing it as clearly and as accurately as possible, as this will be all the database or online community has to help you with. If you've chosen to input the melody via a virtual keyboard, take care to make sure the rhythm and notes are as accurate as you can make them. If the program or site you're using offers a text box, you should use it to fill in as much information as you know about the song. The most help details should include the...

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Найдите специальное приложение. Используйте приложения для распознавания песен. Напойте мелодию на диктофон. Используйте всю доступную информацию. Опубликуйте свой запрос. Дождитесь ответа.


There is always more to learn about bridge strategy. The best way to improve your game is to practice by playing a lot. Books and guides can help a lot, but at the end of the day, developing a sense of when to do what is a matter of gaining experience with the game. You can't directly communicate with your partner during bidding, but there are ways for you and your partner to send each other cues about what each of you would like out of a contract. The opening round of bids is often used to tell your partner what your strongest suit is, rather than actually make a serious bid.  Your partner can support your bid by bidding a higher number in the same suit as your bid (signaling that he or she is also happy with the suit), or suggest a different approach by bidding a different suit. No trump bids often indicate that a person has a hand full of face cards and aces that are likely to win a lot of tricks based solely on rank. If you're having trouble estimating the strength of your hand, there is a commonly used way to score the cards in your hand in order to assess it more accurately. In this system, the deck has a total of 40 points.  The points are assigned as follows:  Aces are worth 4 points. Kings are worth 3 points. Queens are worth 2 points. Jacks/knaves are worth 1 point.   If your hand has 12 or 13 points or more, it is probably a very strong hand. With practice, this system can help you decide where to place your opening bids to guide the final bid to an advantageous result. Two of the four cardinal ways to win a trick are easy enough to understand that you can adopt them into your strategy right away. (The other two methods are more complicated, and rely on indirectly controlling the way your opponents play their hands by keeping track of the cards they have already played and are likely to play in the future.) By anticipating which of these two techniques to use at what time, you can improve your chances of making the contract (or successfully defending against it). The two methods are:  Playing the...

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Почаще играйте. Научитесь читать сигналы своего партнёра. Научитесь считать силу руки. Вначале придерживайтесь простой стратегии. Работайте с рукой своего болвана, чтобы успешно выполнить контракт.


There is an old saying that if you’re trying to choose a career, you should think about what you would do if you didn’t have to work. If you had a million dollars and you could do anything, what would you do? Your answer to that question, while maybe not literally the best career choice for you, may give you insight into what you should do.  If you want to be a music star, consider going into audio engineering or music composition. These careers are easier to pursue and you will be much more likely to succeed and provide for yourself in the future. For example, if you want to be an actor, consider going into media broadcasting. You can get a degree in communications or work your way up the chain of command in a local news or other television studio. For instance, if you want to travel the world, consider becoming an airline steward or stewardess. This is a great way to make a living and pursue your dream of traveling the globe. If you want to become a CTO, you have to earn a bachelor’s degree in a relevant STEM field. It also requires a thorough understanding of all aspects of business. It is very easy to turn your hobbies or something you love doing into a future career. Many hobbies correspond to real world needs and positions. Consider what you like to do and how that might fit into a career. Remain humble as you work toward your goal. You may want to work part-time as you get referrals and experience in your desired career.  For example, if you like playing video games, consider becoming a video game designer, programmer, or QA specialist. If you like drawing or art, consider becoming a graphic designer. If you like sports, consider hosting a sports camp or becoming an assistant coach. Academic subjects translate well into future careers but may require more schooling than other types of careers. Your favorite class in high school could very well launch you into your future career but you have to be willing to work for it.  For example, if you loved chemistry, you could look forward to a future career as...

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Представьте работу своей мечты. Учитывайте собственные увлечения. Проанализируйте те предметы, которые вам нравились в школе.


There is at least one for every note in the scale—and the savvy student will see that in some cases, there are two keys for the same note. For example, the key of G♯ sounds exactly the same as the key of A♭! When playing the piano—and for the purposes of this article, the difference is academic. However, there are some composers—especially those that write for strings—who will suggest that the A♭ is played a little "flatter" than the G♯. Here are the key signatures for the major scales:  Keys not using sharps or flats: C Keys using sharps: G, D, A, E, B, F♯, C♯ Keys using flats: F, B♭, E♭, A♭, D♭, G♭, C♭ As you can see above, as you move through the sharp key signatures, you add sharps one at a time until every note is played sharp in the key of C♯. As you move through the flat key signatures, you add flats until every note is played flat in the key of C♭. It may be of some comfort to know that composers usually write in key signatures that are comfortable for the player to read. D major is a very common key for string instruments to play because the open strings are closely related to the tonic, D. There are few works out there that have strings play in E♭ minor, or brass playing E major - it's as much a pain for them to write as it is for you to read.

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Выучите эти ключевые знаки.


There is compelling scientific evidence that a plant-based diet, comprised of vegetables, legumes and whole grains is considerably healthier than the typical meat-eater's diet.  This shows up in several different metrics that you can mention to make a strong case:   Life expectancy: Studies show that a vegetarian diet is linked to lower death rates and longer life expectancy. Geographical and historical studies have shown that societies with low meat consumption, such as those in the Russian Caucasus or the Hunzakuts of Pakistan, live considerably longer (generally over 80 years old) than societies (such as the Eskimos or the Greenlanders) that have the highest meat consumption in the world.   Cancer: There is evidence to suggest that vegetarians have about half the cancer risk of meat-eaters. Red meat and processed meats like hot dogs, ham, sausages or bacon, in particular, have been labeled by the World Health Organization as carcinogenic to humans.   Heart disease.  Studies have shown that vegetarians have a lower risk of obesity and coronary heart disease. This is often attributed to the fact that vegetarian diets are generally lower in fat than non-vegetarian diets.  However, eating more vegetables, legumes, and whole grains can actually decrease cholesterol levels, which is a primary indicator for coronary artery disease. A plant-based diet can be delicious and nutritious, sufficient even for top athletes who burn a lot of calories and seek to build muscle. Emphasizing the positive aspects of vegetarianism, such as how it might increase well-being, is a good way to convince people rather than making them feel guilty about their choices.  Terms like "conscious" or "compassionate" eating may be more appealing to some people as they emphasize the positive consequences of making certain food choices rather than requiring them to fit into the strict category of being "vegetarian". Meat is expensive and is generally the highest priced item on grocery bills. A recently published study suggests that vegetarians...

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Расскажите о пользе вегетарианства для здоровья. Расскажите о положительных аспектах вегетарианства. Скажите, что вегетарианство экономичнее.


There is conflicting consensus about the use of hydrogen peroxide in non-commercial products to whiten teeth. Using non-tested mixtures with hydrogen peroxide on your teeth can cause oral sensitivity and other abnormalities on your gums.  Talk to your dentist before you try whitening your teeth with hydrogen peroxide or any mixtures with it.  Be aware that while these natural methods may be less expensive, they could cause damage that is expensive to correct. Recognize that these solutions only clean surface stains and may not be as effective as commercially available hydrogen peroxide products. Make sure to use the lowest concentration hydrogen peroxide possible to help protect your gums and oral cavity. There is some evidence that rinsing with a hydrogen peroxide and water mouthwash can be safe when used over a longer period of time. It may also whiten your teeth and help prevent stains. Swish a mixture in your mouth daily to help whiten your teeth and ward off bacteria.  Use 2–3.5% hydrogen peroxide, which you can get at your local pharmacy. Using anything higher in your mouth cavity can be dangerous.  Pour 1 cup of the peroxide into a cup and mix it with 1 cup of distilled water.  Swish around your mouth for 30 seconds to a minute. Spit out the solution when you’re finished or if the solutions hurts. Rinse your mouth with water. Avoid swallowing the mouthwash, which could cause health problems.  Consider buying a commercially available mouthwash with hydrogen peroxide. Using a paste of hydrogen peroxide and baking soda can whiten your teeth and soothe sore gums. Brush with the paste daily or use it a couple of times a week like a mask.  Make sure you’re using 2–3.5% hydrogen peroxide. Put a couple of teaspoons of baking soda into a dish. Add a small amount of the peroxide and mix it with the baking soda. Keep adding a small amount of peroxide until you have a thick-ish paste. Brush the paste onto your teeth in small, circular motions for two minutes. You can also apply it with your fingertips to stimulate...

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Ознакомьтесь с рисками применения перекиси водорода. Полощите рот раствором перекиси водорода. Приготовьте пасту из пищевой соды и перекиси водорода. По возможности старайтесь предотвратить окрашивание зубов.


There is far, far more to Chinese astrology than just the twelve signs of the Zodiac. There's also the Four Pillars of Destiny -- which does use the Zodiac, but goes much, much further. It uses the year you were born and the month, day, and time of your birth, as well. It's similar to the birth chart used in Western astrology. It is believed to be a lot more accurate, telling more about your personal life instead of your sign as a whole.  The four pillars are those four factors, in that order. They are also combined with yin and yang and the 5 elements (metal, wood, water, fire, earth). It is all believed to determine your luck, affluence, longevity, happiness, and wealth year by year. Chinese astrology works in 60 year cycles. If you're a math fiend with nothing better to do, you could break down the patterns of all these ideas into a sexagesimal cycle. Let's go further than the animal of your birth year. Your "inner" animal is determined by the month you were born in. It is believed to determine your later years in life or information about your parents. Here's how it correlates to the Western calendar:  February 4th -  March 5th: Tiger  March 6th - April 4th: Rabbit  April 5th - May 4th: Dragon  May 5th - June 5th: Snake  June 6th - July 6th: Horse  July 7th - August 6th: Goat  August 7th - September 7th: Monkey  September 8th - October 7th: Rooster  October 8th - November 6th: Dog  November 7th - December 6th: Pig  December 7th - January 5th: Rat  January 6th - February 3rd: Ox This is the third pillar, believed to determine information about your adult or married life in the day-to-day. A pretty important one! Again, it is a sexagesimal cycle that starts when the sun reaches the celestial longitude of 315° and ends when it reaches the longitude of 330°. Therefore, each year is just a teeny bit different. Because it'd be ridiculous to list the entire 60-day cycle here, it's advisable to visit an online calculator to find out your element and Zodiac sign for your day. If you're really bored, map out the...

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Не ограничивайтесь только вашим знаком Зодиака! Узнайте свое «внутреннее» животное. Узнайте, как работает колонна вашего дня. Узнайте свое секретное животное. Узнайте, инь вы или ян. Узнайте свой элемент. Узнайте о Десяти Небесных основах и Двенадцати Земных Ветках. Поработайте со своими циклами. Пообщайтесь с астрологом или мастером фен-шуй.


There is growing evidence suggesting that a diet rich in omega-3 fatty acids can help protect the skin from the sun. However, it’s important to use diet in conjunction with other sun-protection measures, such as using sunscreen and wearing protective clothes. Foods rich in omega-3 fatty acids include:  Salmon Halibut Algae Nut oils Chia and hemp seeds Lycopene is an antioxidant that’s found primarily in red foods such as tomatoes and red peppers. However, in order to attain the most sun-protection benefits from lycopene, it’s important to cook the foods in a small amount of oil. Good sources of lycopene, therefore, include:  Tomato paste Vegetable pasta sauces Roasted red peppers Cocoa is packed with antioxidants such as flavonoids and catechins, and eating it can help your skin protect itself from sun damage. To get the most benefits from dark chocolate, eat about 2 oz (60 g) per day. Avoid chocolate that has milk added to it, as this can interfere with the body’s ability to absorb all antioxidants.

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Ешьте продукты, богатые на омега-3 жирные кислоты. Добавляйте к своему обеду продукты, богатые на ликопин. Ешьте горький шоколад.


There is increasing amounts of evidence that suggests that meditation can help you to tackle stress, which could in turn help you sleep. Research shows that practising twenty minutes of meditation a day can reduce stress and cortisol levels. Start slowly and just try to incorporate 3-5 minutes at a time. Meditation can seem strange or alien, so it’s important that you don’t put pressure on yourself.  If you don’t feel like sitting cross-legged and reciting a mantra, you could try walking meditation. While walking, concentrate on the feeling of your body walking, Then focus on the feeling of your breath, and then the air and wind on your skin. Yoga can help you to relax your body and mind before you go to bed. Keep the routine slow and controlled, and don’t over exert yourself. A simple routine of five to fifteen minutes, with only simple poses, is all you should do. Some of the basic poses to try include:  Standing bends. Standing up straight, raise your hands above your head. Feel the stretch in your spine, and then gently bend down. Keep your back straight. Child’s pose. Sit on your heels, and place your arms out either side of you. Lower your body over your knees and as you do this gently bring your forehead down towards the floor. One good way to try to relax your body and help you get to sleep is to practice some progressive muscle relaxation techniques. Lie in bed and then tense a muscle, contracting and flexing it, for around ten seconds. Don’t put too much strain on the muscle, but feel the tension building up. Release the muscle and relax. Now move on to the next muscle and repeat the process all over your body.  You can start from your feet and work all the way up your body. Finish by tensing and relaxing your face. Try visualising the muscle that you are tensing as you go. Doing some deep breathing exercises can help you to lower your heart rate and relax. If you are struggling to sleep and are becoming anxious, deep breathing can help. The effects of deep breathing are often more psychological...

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Попробуйте заняться медитацией. Займитесь йогой. Используйте техники мышечной релаксации. Выполняйте дыхательные упражнения. Разберитесь с источником стресса. Создайте спокойную обстановку.


There is likely an underlying root for not showing your emotions. Perhaps you grew up in an environment where showing your emotions was frowned upon, or you are suppressing strong emotions so you don’t have to deal with them. Think about events in your life that may have been tragic that you haven’t dealt with. Do you fear talking about those events? Understanding why you aren’t showing your emotions will help you move forward and express your emotions in the future. There are six basic human emotions: happiness, sadness, fear, anger, surprise and disgust. You must understand how each emotion is felt inside, and how to show them outwardly, so you can then express yourself appropriately.  Positive emotions include happiness and surprise. Happiness is felt around the body and involves feeling content and safe. Surprise is felt as a sudden jolt in the head and chest region. Negative emotions include anger, disgust, sadness, and fear. Anger is felt from the shoulder blades up through the back of your head as heat. Disgust, which is felt mainly in the stomach, often leads to feelings of nausea. Sadness feels physically painful in the chest and upwards. Fear involves a quickening heart rate, heavy breathing, and sweatiness. Emotions drive our decision making, according to recent neurological studies. Without feeling some emotion towards a decision, it is nearly impossible to define a position on a topic. Understanding that decision making and emotions are connected can help you become emotionally aware, which you can use to your advantage. For example, if you are making a decision at work that frightens you, recognize your decision might be biased, and make a logic-based, instead of a fear-based decision. Every time you feel something, pause for a moment and ask yourself, “What is this emotion?” If you are in a meeting with your boss, and begin to feel agitated, instead of suppressing or ignoring the emotion, take three seconds to recognize that you are feeling something. Remind yourself that your emotions are...

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Установите причины, которые вынуждают вас скрывать эмоции. Изучите основные эмоции. Поймите, как эмоции влияют на принятие решений. Принимайте к сведению каждую эмоцию. Несите ответственность за свои эмоции. Расскажите другим о своих эмоциях.


There is most likely a specific reason for the rift in your friendship. Consider the situation as objectively as you can. Does one of you bear a larger portion of involvement?  Even if you feel wronged by your friend, consider the possibility that somewhere along the line you have also hurt them in subtle ways that you weren't aware of. On the other hand, if you know you're the one who made a mistake, spend some time reflecting on what you did and why, and how you can prevent doing it again. If there seems to be no clear reason for your friend's distance, don't jump to conclusions. It may have nothing to do with you; your friend might have something troubling them. You may want your friend back, but until you're ready to acknowledge your own mistakes and/or forgive your friend theirs, you won't get anywhere. That said, you may need to have a long talk with your friend before the wounds start to heal. The important thing is to make sure you feel ready and willing to put things back together, rather than nurse a grudge. Your friend may not listen at first, but with time and you showing that you care, they will forgive.

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Подумайте о последних событиях. Не торопитесь делать выводы. Будьте готовы взять на себя ответственность и / или простить.


There is no "away" to "throw" to. Everything is connected. The three "R"s apply here more than ever: reduce, reuse, recycle. It'll not only be more sustainable, but it's cheaper, too.  Examine every bit of garbage and waste that your operation produces and ask "What else can I do with this?" If you can't do anything to do with it, try to think of ways someone else in the community can use it. Be creative. Choosing "poly culture" over "monoculture" results in less waste and often, reduced fossil fuel consumption.  Use varieties and breeds that are well-adapted to the conditions in your locale, rather than bred for maximum productivity and storage (with a sacrifice in hardiness and flavor). Rotate crops and pasture. Use companion planting and green manures to keep the land perpetually fertile and to prevent topsoil loss. Don't let any one piece of land lose an irreplaceable amount of nutrients. Keep plants and animals around that indirectly benefit the farm's stability and productivity. For example, yarrow and nettles add to the nutritional value of plants grown near them, as well as increase the volatile oil content of plants grown for oils. Plant extra basil to serve as an insecticide, and keep guinea fowl around to keep ticks at bay. As they roam your farm (and the surrounding countryside), guineas eat the ticks left by browsing deer off tall grasses. They are traditionally reputed to kill or keep rattlesnakes away as well. If guinea fowls are not common to your area, try growing ducks (if you have a fish pond) and/or chickens. Chickens can eat crop trimmings and vegetable waste. If they can't eat them all, they claw and step on it, enough to make it into organic fertilizers rich in nitrogen (especially when added to their poop). Raise both livestock and crops, and set up a mutually beneficial relationship between them. The simplest way to do this is to use manure from your livestock to fertilize crops, and use some of your crops to feed the livestock. If you are unable to raise both, find a neighbor who's...

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Пускайте в оборот отходы. Поощряйте на ферме разнообразие. Поощряйте разнообразие вокруг фермы. Разнообразьте финансово. Найдите хороших, надежных рабочих. Наслаждайтесь жизнью.


There is no clear scientific data that shows eye exercises improve your eyesight. So before you attempt eye exercises, it's a good idea to get a professional eye exam done by your optometrist. Your optometrist can then tell you if you have any existing eye problems or issues. Before you try eye exercises, you should ask your optometrist if these exercises would benefit your particular set of eyes.  Keep in mind that eye exercises will not cure or solve eye issues like myopia (nearsightedness), presbyopia (an inability to change focus from far to near), or astigmatism (blurred vision due to the shape of your cornea). Most optometrists are skeptical of eye exercises that claim they can help you "throw away your glasses."  There is no harm in trying these eye exercises if you do not have any eye conditions that will be aggravated by prolonged use of your eyes. But if you have serious eye conditions like cataracts, blindness in one or both eyes, or a recovering cornea injury, avoid doing these exercises.

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Поговорите с офтальмологом по поводу упражнений для глаз.


There is no crafting recipe for obsidian. Instead, any time flowing water hits a stationary lava "source" block, the lava turns into obsidian. You can find stationary lava in the following places:  Lava is easiest to find as "lava falls" in caves and ravines. Only the top block is a source block. Lava is very common in the bottom ten layers of the map. Dig down diagonally to avoid falling in it. Rarely, you can find lava lakes on the surface, but never more than about twenty blocks above sea level.  Some villages have a single smithy with two blocks of lava, visible from the outside. Craft a bucket out of three iron ingots. Use the bucket on the lava to scoop it up. You can only scoop up stationary blocks of lava, not flowing lava. In the computer crafting system, arrange the iron in a "V" shape. Make sure the hole is contained, and that nothing flammable is within two blocks in any direction. Wood, tall grass, and many other objects will catch fire near lava. Remember, only stationary (not flowing) lava will turn into obsidian. This means you will need one bucket of lava for every block of obsidian you want to make. Remember, without a diamond pickaxe you cannot mine the obsidian without destroying it. Make sure you want obsidian in that location before you continue. Use your now-empty bucket to scoop up water. Bring it to the lava pool you created and place the water above the lava so it flows down onto it. When the flowing water hits the lava, the lava will turn into obsidian. It's a good idea to build a temporary, non-flammable structure around the lava pool to prevent an annoying flood.

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Найдите лавовое озеро. Наберите лаву в ведро. Выкопайте яму там, где должен появиться обсидиан. Вылейте лаву в яму. Сделайте так, чтобы вода потекла на лаву.


There is no cure for chikungunya, so you will have to do what you can to support your body's natural healing abilities. One way to support your body's natural healing abilities is to get as much rest as possible. Sleep as much as you can and take it easy during the day.  Make yourself as comfortable as possible with pillows and blankets. Plan to rest for about two weeks, if not longer. Muscle tissue is composed of 75% water. When you have low hydration levels in your body, your muscles can be more susceptible to seizing up, cramping and other discomfort. Chikungunya brings a high fever, which contributes significantly to dehydration, putting your muscles at further risk for cramping.  Drink plenty of water and other fluids to ensure you stay hydrated. If nausea is present, take small sips at frequent intervals, drinking water, Gatorade or electrolyte mixtures. Make your own electrolyte mixture with six cups of water, one cup of sugar and two teaspoons of salt. Be sure to monitor for dehydration. Patients with this illness are at risk of becoming dehydrated. It's likely that the patient needs to be prompted to eat and drink due to lethargy and weakness as well as inability to care for oneself. Diarrhea and vomiting do not predominate in this illness, so these are not likely to be the main causes of dehydration. If you are dehydrated, you may need intravenous fluids to rehydrate. Antipyretics, also known as fever reducers, may help you manage your fever. They can also be used to manage joint pain. Try taking some acetaminophen, ibuprofen, naproxen, or paracetamol to help reduce your fever and joint pain. Make sure that you read and follow the manufacturer's instructions for use. Do not exceed the recommended dosage of any over the counter medicine. Holding a heating pad on your joints and other painful areas may bring some temporary relief for your joint pain. Try holding an electric heating pad on your joints for up to 20 minutes at a time. Make sure that you remove the heating pad after 20 minutes and give...

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Отдыхайте больше. Пейте больше. Примите жаропонижающие препараты. Воспользуйтесь грелкой. Проконсультируйтесь с врачом о назначении наркотических обезболивающих.


There is no great mystery to talking to women. Women are just people and the most comfortable way for you to talk to them, as well as the way that makes them the most receptive, is for you to talk to them the same way you'd talk to anyone else. By just practicing and learning to talk to strangers in general, you'll build up pretty much all of the skills that you need to approach and talk to women successfully. The more you talk to random strangers, the less anxiety you will experience and soon you will realize "Hey, it's not a big deal!" A lot of guys (and even some women) will make it out that you need to use particular phrases, tricks, or manipulative behaviors in order to talk to and get women, but what they're prescribing only gets the attention of weird women that you don't want to deal with anyway. You don't have to be or make yourself 'traditionally attractive'. The thing is, when you wear clothes that look bad on you when you don't shower or wear deodorant, when you don't take care of your body, you communicate to other people (women especially!) that you don't think you're worth taking care of or putting effort into. If you don't think you're worth loving, then why should she, you know? Smell is especially important. A guy that smells off can quickly take on a creeper vibe. Wear good deodorant, clean clothes, and a very mild cologne or body spray. If you want to increase your chances of talking to her successfully, it's a good idea to watch her for a little while and use some careful analysis to figure out how you should and shouldn't talk to her. See what you can figure out about her by looking at her.  Is she wearing a particularly nice item or one that looks handmade? It might make a good source for a compliment. Is she dressed very conservatively? She may be trying to reduce the chances of a guy flirting with her, so be more subtle in your approach. Once she notices you looking, you’re either going to be “confident” or “creepy,” so be confident and approach her or find a way to buy yourself time...

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Потренируйтесь говорить с незнакомцами. Приложите немного усилий к своему внешнему виду и запаху. Понаблюдайте за женщиной, прежде чем подходить к ней. Внимательно подбирайте обстановку. Подходите без друга-помощника.


There is no harm done to your furniture if you let it fade to a light brown, and eventually to an aged silvery color. If you enjoy this appearance or the low maintenance, just dust your teak furniture regularly, and wash it occasionally if dirt or moss builds up. During the initial weathering, your teak furniture may look uneven in color or slightly cracked. This should even out over time. You may scrub the furniture with a soft-bristled brush and warm soapy water to temporarily restore a slightly brighter color. Avoid hard bristles or high-pressure hoses, which may damage the teak. A specialized cleaning product, called teak cleaner, can be used if soap and water is not enough to remove dirt or brighten the furniture's color. There are two major types of teak cleaner available:  One part teak cleaner is safe and easy to apply. Scrub it in with a soft-bristled brush, for approximately 15 minutes. Gently rinse with clean water, using an abrasive cleaning pad or bronze wool to open up the pores of the wood and remove the cleaner. Avoid steel wool, which may discolor the teak. Two part teak cleaners are harsher on your teak's lifespan and texture, but operate faster and may dissolve tough grime. Apply the first part, an acid, and wait according to the instructions on the packaging. Scrub in the second part, which neutralizes the acid, making sure to cover the furniture thoroughly. If your teak furniture is heavily used or kept in an area with energetic activity, you may wish to protect it from stains in advance. A clear, protective sealant can be applied anytime the teak is dry to form a hard layer over the teak's surface. The name and application method of these products vary between brands. Look for "teak protectors" or "clear coat" for teak, and follow the instructions on the packaging. The use of a sealant and oil at the same time is controversial, as some believe them to have negative effects in combination. Some cleaning product manufacturers, however, recommend both. One of teak's attractions is its...

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Просто протирайте пыль время от времени, если вам нравится естественный цвет. Мойте тиковую мебель, если хотите сохранить цвет. Используйте чистящее тиковое средство, если хотите тщательно очистить поверхность мебели. Нанесите прозрачный защитный слой, чтобы защитить мебель от повреждения. Накрывайте тиковую мебель, когда вы ее не используете. Аккуратно соскоблите пятна.


There is no medication that can be used to directly treat Crohn’s disease. Medications are used in the context of treating the symptoms rather than curing the disease. The following medications are used in managing the symptoms:   Sulfasalazine: This medication that treats inflammation caused by gastric and intestinal irritation.  Prednisone: This is a corticosteroid medication that also treats inflammation.  Azathioprine: This is an immunosuppressive medication that works by blocking synthesis of DNA, RNA, and proteins that interfere with cellular metabolism, thus preventing inflammation.  Ampicillin: This is an antibiotic that is used in treating bacterial growths in the intestine and stomach.

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Принимайте препараты, которые облегчают симптомы заболевания.


There is no need to get involved in a fight if you don't have to. By keeping your distance, this can help to preserve your personal safety. If you're unsure about what to do when faced with a fight, take a step back or find a safe area. This can be the best course of action.  Place your own safety first. Use non-violent means, before resorting to physical methods for breaking up a fight. Physical methods for breaking up a fight are a last resort, and are for use when other options are exhausted or non-existent. Conflicts can be about hidden or unconscious beliefs and values. Being able to determine the true cause for a fight can help you to resolve it. Try to think about the personality and cultural aspects at play, before you step in.  Understand the relationship between the two people in a fight. Do these people know each other? Are they family members? Is this about a romantic interest? Examine possible motivations. Is this random aggression, or is it driven by a specific feeling of being wronged? The differences in motivations can alter how two people in a fight will respond to someone breaking it up. Random, unprovoked aggression is less likely to be responsive to attempts at mediation, as the aggressor may not have a strong grasp on why they're being aggressive. Ask questions to anyone who will answer. Fights can start as the result of a misunderstanding. By determining the truth about what is going on, you can give yourself the upper hand when it comes to calming parties involved. Make sure you have the truth about the situation before charging in. It is better not to involve yourself than to make things worse.  Note who, what, where, when, and why. This can help you take in the whole situation, as well as provide useful if the police become involved. Talk to witnesses. Ask questions to people involved. You need to make sure you are prepared to handle such a conflict. Take stock of the state you are in. If you are intoxicated, over-tired, or not dressed for such activity, think twice before attempting...

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Write a summary of the previous text in Russian:

Держите дистанцию. Выясните причины драки. Установите факты. Критически оцените свои возможности. Оцените возможности участников драки. Найдите авторитетного человека, имеющего право вмешаться.