Life can get pretty busy as a teenager, but it's important that you spend time with yourself as well. Find something you love and make sure you do it regularly. This will allow you to be refreshed and happy when it comes to other parts of your life. Don't be surprised if your interests change in the space of months or years; that's natural while you're still working out what you enjoy most but don't try too hard. Just follow your interests to see where they lead and remain open-minded about new possibilities too. Depression is a very common condition that tends to show up in your preteen or teenage years. Seek professional help if you think you may be depressed. You may or may not get family support to help you through (depending on your family circumstances) but don't let a lack of such support stop you from caring for your mental health; there is always someone who can help you sort out depressive or negative feelings and problems and the earlier you are treated, the easier it will be to recover and gain both confidence and resilience for a happier future. Allow yourself to goof off from time to time. Always trying to be serious or focused can make you feel unhappy. Give yourself space to do fun things regularly to balance your studies, activities, and relationships. . This can help you relax and relieve some of the stress from a busy day at school or with friends. Music is a good way of expressing yourself too – if you don't already know how to play an instrument, consider learning one now, such as the guitar, piano or keyboard. And don't forget that your voice is an instrument too! Learning to enjoy time spent alone is an important part of realizing that you're whole without another person. This can help to prevent the development of co-dependent relationships or to seek to make another person the source of your life's happiness. Solitude also helps you to learn more about what makes you tick as a person and what your life's values are. Some ways to find effective and enjoyable solitude include...

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Внесите в расписание время, которое вы посвятите себе. Определитесь с вашими хобби и интересами. Будьте счастливы. Слушайте музыку. Научитесь наслаждаться одиночеством.


Life can start to feel drab if you wake up each morning, go to your job, and return at the end of the day for a long night of Netflix.  Break up your routine by grabbing lunch with an old friend. Make plans to take your kids or nieces/nephews on an adventure over the weekend. Go to a party. Just spend more time with people that make you smile. Even if you are an introvert, engaging in a few select social activities with people who lift you up can be invigorating. Just be sure not to overdo it and schedule too many social events in a short period of time, or spend time around people who make you overwhelmed or anxious. Adopting an animal is probably the easiest way of all to bring joy to your life with very little effort (minus regular health care, grooming and food). Studies show that people with pets in their homes enjoy a variety of benefits compared to those who have no furry friends. Having a dog or cat can lower the risk of heart disease, reduce stress, relieve depression, comfort you during sad times, and force you to be a bit more active. Your life may feel drab when you focus too much of your attention inwardly. Take a break from all the introspection and focus your attention on others. This can completely transform your life and improve your outlook.  Simply ask your loved ones or friends if there is anything you can do to make their day easier. Your friend may ask you to pick up the dry-cleaning or babysit the kids for a much-needed date night. Whatever the request is, you'll feel great about extending a helping hand. Volunteer in your community. Tutor kids in a subject you excel in. Read to the elderly in a nursing home. Sign up to build a home with Habitat for Humanity. It  could lengthen your life span. Research shows people who volunteered as little as 100 hours a year were 28% less likely to die than those who did not offer their services.

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Больше общайтесь. Заведите домашнего питомца. Помогайте другим.


Life doesn't always go according to plan and there will be times when he needs you. Be there for him and be supportive when he experiences relationship, job, health, or other problems. In turn, he's more likely to be there for you. You can learn a lot about one another when you're away from your normal environs and you're doing something that requires you to support each other.  Try to set up some outdoor activities with him to just spend some quality time.  Camping is a great get-away.  Set up a tent, start the fire, break out the s’mores.  A night under the stars could be a great bonding experience. Exercise together in the mountains.  Grab a mountain bike or just put on some running shoes before you hit the trails. Fishing is a great way to have a quiet moment together.  Sitting near some serene water could provide a moment for you to both have a great discussion, and you might even catch some fish. If you live apart, make a time to meet in a local cafe or one another's house to catch up over coffee or a meal. And if you live overseas, arrange for one of you to make the "journey of a lifetime" to catch up with each other in the foreign destination. Find a way to laugh out loud or cheer with one another, a moment that just allows you to let loose in your brother’s company.   Jokes and tales can be a great way to reconnect without the usual hubbub of sibling life around you.  A comedy club could be a great way to laugh until your sides hurt.  Maybe you’d even like to try your hand at stand up comedy?  Choose a movie to watch together.  Go to the fancy theater, a dollar theater, or rent.  Whatever it is, even if it’s something on TV, find a movie in which you will both be able to immerse yourself. Go to a concert.  Dress up, sing all the songs, dance until your heart is content.  Going to a concert might even improve your health. Sometimes he might be in a situation where he needs your support and backing in a public way. Be sure to be there for him as a person who trusts and believes in him.

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Будьте рядом с ним в трудные времена. Отправьтесь вместе в путешествие. Выберите какое-нибудь совместное развлечение. Заступайтесь за своего брата или будьте рядом во время особых событий в его жизни.


Life doesn't have to be a slog. If you want to figure out how to be more carefree in your daily life, it's important to make time for fun and to keep it. Most people schedule their day around work or school. It's unavoidable for most of us. In the same way you schedule this time, schedule time for the things you want to do as well.  As you get busier, it can be too easy to use the free time you have to do nothing. Cue up the Netflix. Instead, start actively planning out leisure activities. Schedule in a fishing trip for next weekend, or book reservations to take your partner on a date. Make a point of making time for fun.  Keep a planner so you can stay organized. Write down your deadlines and events for each day so you can worry less. Surround yourself with people that you enjoy being around, and who make your life easier and more fun, as opposed to more stressful. If you want to be carefree, it's important to be around people who have common goals. Social time should be easy, not a chore. Don't let "downers" drag you down with them. Only make a point of socializing with people who will support each other and who want to have a good time with the time you have. This kind of attitude is infectious. Even mundane things like shopping, driving, and going to work should be causes for celebration in a carefree life. If you're going out and doing something, treat it like the biggest adventure that you'll have today. If you can't spend today scuba diving in Hawaii, at least you can spend it adventuring on public transportation!  Heading out to the grocery store? Give yourself a little challenge. Decide that you'll take five pictures of ridiculous things that you see on your walk and text them to people on your phone you haven't talked to in forever. Just send them the picture and say, "Reminded me of you." Stuck in the house cleaning? Blast the music and do a Risky Business dance routine, or give yourself the challenge of rearranging the whole house, just because. Some studies show that increasing the amount of...

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Разграничивайте время работы и досуга. Общайтесь с интересными людьми. Рассматривайте повседневные обязанности как интересные приключения. Больше гуляйте. Выполняйте физические упражнения. Выделяйте время на то, чтобы ничего не делать.


Life gets loud, stressful, and tense. When you're ready to pull the trigger on some serious leisure, set a block of time and keep it. Doing nothing on a regular basis is very healthy for your mind, body, and emotional life, especially if you find that you're really wearing yourself thin. Every now and then, it's okay. If you're feeling stressed and overwhelmed, you don't need to set aside hours and hours of nothingness, which would be impractical. Do nothing for 15 minutes every now and then, and you can seriously de-stress. Go somewhere you can escape, zone out, and find some peace. If you live in a small apartment, set aside a corner of a larger room with floor pillows, a softly scented candle and maybe a cozy throw. Wherever it is, make sure you can feel comfortable and calm. You don't have to be a monk sitting on top of a mountain in Japan to find peace and quiet. Hit up a quiet corner of the public park, or set out a deck chair in your backyard. Park your car in an empty lot and just sit there. If you're looking at your phone, you're doing something. Turn off your phone, computer, radio, television and any other means of sending or receiving calls or messages. These distractions will only keep you from enjoying the nothing. It can be nice to set an alarm, if necessary, so you can remind yourself when your period of "nothing time" is over. Some people pay good money for the experience of sensory deprivation, which is basically doing nothing in a dark tank set at your body temperature. While you might not be able to get it perfect, you can approximate the experience. Draw a warm bath and wait until it gets as close as possible to your body temperature. Turn off all the lights, put some earmuffs on, and try to float in the tub for a while. Trippy stuff. Zazen, commonly shortened "zen" is a kind of meditation known as "just sitting" meditation. If you ask Zen monks what they're doing during meditation, they would say, "Just sitting." There is no goal to sitting meditation, no end result. Doing nothing is...

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Выделите время. Найдите место, где можно посидеть в тишине. Избавьтесь от того, что вас отвлекает. Попробуйте сенсорную депривацию в домашних условиях. Просто сидите. Постарайтесь очистить разум и наблюдать за своими мыслями. Найдите медитативное занятие. Попробуйте последовательное расслабление мышц.


Life in a circus isn't all glamorous as it's made out to be. If you're working with a traveling circus, you might have to deal with moving around a lot, and you will probably have to do your own makeup and need to buy or make your own costumes. Working with circuses requires a lot of dedication just to stay optimistic for shows. If you're working for a legitimate, big business circus, most odds and ends (like costumes) will be handled for you. But if you're working on a smaller circuit, you may need to take certain expenses on yourself. Consider it the price to pay for doing something you love. You will, without a doubt, run across people that will say "No.” You will be told to give up, people won't hire you, and you will get injured or run the risk of being injured if you are a performer. It's very important you be able to push through these walls – or perhaps trapeze your way over them. If you are dedicated and love performing, you will find a job that works for you, and you will be able to continue performing. No one makes it on their first try. You have to hear a chorus of rejections before you finally "get your break." It could take months, it could take years, but you've got to trust that eventually it'll happen. If you don't believe in you, no one else will. Being a circus performer is almost like being an athlete – your career will be over well before you feel like you're "old." And when you do near the end of your run, your body will have been rung through the wringer. You could be in tiptop shape or you could need two knee replacements. It won't be easy, but hopefully the physical stress is worth it. In fact, your body basically means your job. If you don't take care of it, you could be out of a gig in no time. It's important to sleep, eat right, stay healthy, and, above all, stay safe. The last thing you want to do is compromise your career because you made poor decisions. How does circus work pay? Although it differs from circus to circus, it mostly depends on the job, the show, and the length of...

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Поймите, на что вы себя обрекаете. Будьте целеустремленными. Будьте готовы к физическим нагрузкам. Не занимайтесь этим только ради денег.


Lifestyle strategies to reduce your blood pressure include:   Decreasing the salt in your diet. To do so, avoid excess table salt on foods prepared at home. Perhaps more importantly, avoid eating out too frequently, or consuming too many processed foods, as these are known to be high in salt (significantly more so, on average, than foods prepared at home). Cutting back on cholesterol. Cholesterol build-up contributes to plaques forming in your arteries, which in turn leads to increased blood pressure. Ask your doctor for blood tests to measure your fat and cholesterol levels to see if this is an area of your diet that could use improvement. Essentially everyone who is diagnosed with a level of kidney disease or kidney disfunction (which are the primary reasons for persistently elevated protein in the urine) receives a blood pressure medication from their doctor. Specifically, the ideal one for doctors to prescribe is an "ACE inhibitor" (an angiotensin-converting enzyme inhibitor). Examples include Ramipril, Captopril, and Lisinopril. The benefit of this specific class of blood pressure medication is that it has an additional benefit (and a "protective effect") for your kidneys.  Ask your doctor about receiving a prescription for this medication, if you are not taking it already. You may need more than one blood pressure medication in more severe cases of kidney disease. For instance, if you have an underlying autoimmune disease causing kidney problems (and hence protein in your urine), you may need medications to suppress your immune system. If your kidney troubles (and proteinuria) are complications of diabetes, you may need medications such as Metformin or Insulin to obtain better daily control of your blood sugar levels. There are many potential diagnoses that could lead to kidney trouble and resulting proteinuria, so speak with your doctor to come up with the best medical management for your specific case.

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Примите меры по снижению кровяного давления. Принимайте препараты для снижения артериального давления. Проконсультируйтесь со своим врачом на предмет лекарств.


Lift off the top bar of the vanity light bar. You should now see copper wiring (covered in black plastic and white plastic). Feel the copper ends of the cord you split. Take the one that feels smooth and twist it together with the black vanity cord. Take the one that feels rough and twist it together with the white vanity cord. You can simply twist the cords by crossing them over repeatedly like they're twist ties. Make sure the wire nuts for both the white and black wires in the light bar are affixed firmly. Set the cover back onto the vanity light bar so that all the cords are covered.When doing this, try to keep the white and black wires separate from each other within the light bar. Separating the cords can prevent the cords from touching, which can cause the circuit breaker to trip, or even cause a fire. Take the metallic caps that you set aside earlier and set them back into place around the sides of each electrical socket. Screw one light bulb into each electrical socket so that it's firmly in place. Plug the extension cords into power outlets and turn on your vanity lights. If you're using a wireless remote control, you may need to follow the manufacturer's instructions regarding setup. Mark the back of the mirror where you'd like to screw in hardware.  Some mirrors already come with hooks attached to the back, so you simply need to hang the mirror on the wall. Measure the distance between the hooks. Measure the same distance on the wall where you're hanging the mirror and make a small mark. Use a drill to attach hardware (like a wall anchor or screw) to the wall so you can hang your mirror. Make sure you weigh the mirror and use hardware that supports that weight. Otherwise, your makeup mirror may damage your wall or fall down.

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Подключите провод к светильникам. Верните защитную накладку лайтбара на место. Теперь можно вкручивать лампочки. Повесьте зеркало.


Lift one egg out of the batch if you're boiling multiple eggs. Carefully lift the egg and tip the spoon slightly to remove the water in it. The egg will be hot right out of the water, but you don’t want to cool it down or you may get an inaccurate reading from the thermometer. Instead, use thick oven mitts to handle it. Push the sharp end of the thermometer into the shell and go down into the center of the egg. Leave it there for a couple of seconds until the thermometer gives you a reading. You can purchase an instant-read thermometer online or at a kitchen and department store. The yolk should be between 158–170 °F (70–77 °C). If the temperature is lower than this range, you should put the egg back into the water to cook it more. If it’s higher, it means you’ve overcooked your egg. An overcooked egg yolk can be dry and chalky but is still edible.

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Достаньте яйцо из воды с помощью ложки или поварешки. Наденьте кухонные рукавицы. Воткните кухонный термометр в середину яйца. Посмотрите значение, появившееся на термометре.


Lift the corners of your rug to reveal the rug's label. Usually, on the label, it will have instructions on the safest way to clean your Oriental rug. Rugs can be made of silk, wool, cotton, or synthetic material and each requires a certain degree of finesse when cleaning. Cotton and wool rugs are generally more durable and easier to clean. If you have a silk rug, consider taking it to a professional instead of cleaning it yourself in the case of severe stains. Vacuuming your rug at least once a week will lift recent debris and dirt from it and keep it smelling and looking new for a longer time. Vacuuming also prevents the wool fibers in your rug from becoming packed down. Do not frequently vacuum antique or silk oriental rugs as it can damage them and reduce their value. Oriental rugs can be prone to sun damage, so keep it away from windows if you can. Keeping an oriental rug in the sun will cause the colors to fade over time. If your rug has to be in direct sunlight, rotate it at least once a month. While the colors are still likely to fade, at least they will fade evenly. Some carpets are colorfast and won't bleed when wet, while others will. If the rug's label reads "dry clean only," then there's a good possibility your rug is not colorfast. If you want to test your rug, saturate a small corner of the carpet with room temperature water, then press on it with a clean white cloth. If there is dye on your rag, then your carpet is likely to bleed if you clean it yourself.  In the case that your carpet is not colorfast do a light cleaning but avoid getting your carpet wet or using chemical cleaners on it. If you need to deep clean a carpet that is not colorfast, your best option would be to bring it in to be professionally cleaned. Heavy pieces of furniture that sit on top of your oriental rug can work down the fibers and damage your carpet over time. To prevent this, rearrange your furniture every six months. This will even out the wear and tear on your rug and increase its longevity.

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Проверьте ярлык на ковре. Регулярно пылесосьте ковер и ухаживайте за ним. Не держите ковер под прямым солнечным светом. Проверьте, не является ли ваш ковер невыцветающим. Периодически передвигайте мебель.


Lift the front up as high as it will go, without sliding over the front of your breasts.  This will make sure the back stays low, for proper support. This will also ensure you get lift in front, where you want it. Start from just behind your armpits, and push as much as you can into the cup.  Breast tissue is soft, and if your bra fits properly, it should stay where you put it. Grasp the front of the bra and jiggle slightly to settle everything into place. With a properly fitted bra, the apex of your breasts should be approximately halfway between your elbow and your shoulder. Doing so can make the bra uncomfortable, and this can affect your mood and posture.   Never tighten the straps so much that they put pressure on your shoulders. This will cause you to slouch forward. Never tighten the straps so they pull the bra up at the back. Keeping the back band straight across is important for adequate support in front. When buying a bra, hook into the loops at the very end of the band. This gives you a way to tighten the bra as it stretches out over time. Your breast size will change along with other changes in your body.  Get fitted every time you lose or gain more than 10 pounds (4.5 kg) or have hormonal changes such as with pregnancy or hormone therapy.   Many lingerie stores and departments offer free professional fitting. Don’t be embarrassed! These women are usually very kind and professional, and have seen it all before.  Try to get fitted at a store with a wide range of brands and sizes, otherwise the information you get might be limited to what the store actually sells.

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Закрепите крючки бюстгальтера на талии, а затем подтяните его вверх. Наклонитесь вперед и подтяните грудь. Знайте, как высоко должна находиться грудь. Не затягивайте бюстгальтер. Всегда правильно носите бюстгальтер.


Light Noncombustible construction is ISO Class 3.  ISO Class 3 encompasses IBC Type IIB (unprotected). Light Noncombustible buildings are buildings with exterior walls of light metal or other noncombustible material and with noncombustible floors and roofs:  buildings with exterior walls, floors, and roofs of noncombustible or slow-burning materials building supports of noncombustible or slow-burning materials noncombustible or slow-burning roof decks on noncombustible or slow-burning supports — regardless of the type of insulation on the roof surface easy to erect economical to build uses materials that don’t readily burn contains steel, which loses strength at high temperatures highly damageable buildings unstable buildings under fire conditions uses slow-burning materials that do burn — adding fuel to a fire

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Классификация: Элементы здания: Преимущества: Недостатки:


Light a coal or gas grill to medium-high heat. Remove the shrimp from the refrigerator and rinse them in cool water. Shake the excess water from the shrimp. Pierce the skewers through both the tail and the thickest part of the shrimp toward the head.  Metal or wooden skewers are both fine to use. If you use wooden skewers, soak them in water for 10 minutes before threading the shrimp onto them. This will prevent the skewers from burning. Consider threading the skewers with onion slices, green and red pepper slices, and other vegetables with the shrimp. Lightly cover the shrimp with olive oil on both sides. Season it with salt and pepper to taste. Cook them for 2-3 minutes on each side depending on how large the shrimp are. The shrimp are done when they're bright pink and the flesh is opaque. Take the shrimp off the skewers and serve hot.

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Подготовьте гриль. Подготовьте креветки. Нанизывайте креветки на шпажки. Намажьте креветки маслом. Положите шампура с креветками на гриль. Снимите креветки с огня. Готово.


Light a fire in a fire pit, barrel or campfire location. If your fire is on or in the ground, clear brush and debris from the site. Choose a spot that is downwind and is at least 15 feet from your belongings.  Make sure there is water and a fire extinguisher nearby so that you can douse a runaway fire. Don't build a signal fire unless you are actually in need of help! Gather dried out fallen tree limbs and dry twigs. You will want larger logs and branches for fuel, large twigs for kindling, and small twigs for tinder. Gather dead wood that is thoroughly dry. Tinder can also be made of wadded up paper, bits of wax, strips of cardboard, or wood shavings. For wet foliage, gather leaves, weeds, and grass. If they are not damp, pour a few cups of water along them. Loosely pile the fuel logs at the bottom of your firepit. Stack kindling on top in a tipi, cross, or square "cabin" shape. Don't pack too much in—there should be air between the branches. Add kindling to the top and light with a match or lighter.  Add more tinder as the fire goes. Blow gently at the base of the fire to encourage it. When you have strong fire, you can add more kindling or fuel to keep it going. Once your fire has been going for a while, and shows no sign of stopping, dump the wet foliage on it. Step back several feet and admire the results: a tall plume of billowing white smoke.  If you do this in a remote location, you may attract rescuers. Alternatively, add a paper bag of wet straw. You'll get a smaller but longer-lasting plume. Douse the fire thoroughly with water when you are done. Check on it after the steam clears to make sure it isn't still burning, sparking, or smoking.

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Приготовьте безопасное место для костра. Соберите сухие и мокрые горючие материалы для костра. Разведите костер из очень сухих дров. Насыпьте сверху мокрую листву.


Light bulbs below 40 watts will also work. You just want to ensure that your paint withstands the heat made from the bulb once it’s turned on.  Clear bulbs will give you the best effect of the light shining through the paint. You can use frosted bulbs, but the colored light coming through won’t be as vibrant. Find paint that is made for glass or safe for painting ceramics at your local craft store. Do not use regular acrylic or oil-based paint on light bulbs. When you turn your light bulb on, regular paint on the hot glass can cause your light bulb to explode. Examples of appropriate paint to use are DecoArt Glass-tiques, Decoart Liquid Rainbow, FolkArt Gallery Glass Liquid Leading, and Vitrea by Pebeo You’ll want a clean, dust free surface for painting, so that the paint adheres to your bulb well. Soak a cotton ball with rubbing alcohol and rub your light bulb with it.  Use soap and water if you don’t have any rubbing alcohol. Dry your bulb with a clean towel or allow it to air-dry for 1-2 minutes. Use a small amount of blue tack or “sticky tack” to prop up your light bulb so that it won’t roll around while you paint. Blue tack is available at craft stores and in some office supply stores. You can also use Play-doh or some air-dry clay if you don’t have any blue tack. Apply your first color in a light, thin layer and see how it looks. You can free-hand your picture, or use stencils by using peel-off stickers or stencils you design yourself with paper.  Paint a detailed picture on your light bulb, cover it with stars or flowers, or simply make blocks of color for a stained glass or rainbow effect. For Halloween bulbs, paint pumpkins or ghosts on your light bulbs. For custom holiday lights, paint your bulbs red and green or with snowflakes. If you’re using an air-dry glass paint, allow your bulb to remain standing on the tack for 1 hour to dry. Refrain from touching the bulb before it’s completely dry. Some glass paints may need additional layers to get the effect that you want. Allow each layer to dry before...

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Выберите прозрачную лампу мощностью 40 Вт. Купите специальную термостойкую краску по стеклу. Очистите лампочки медицинским спиртом. Закрепите лампочку на подставке из клейкой массы Blu Tack. Нанесите краску маленькой кисточкой. Оставьте краску высыхать в течение часа. Добавьте еще слоев, если вы хотите получить более яркие цвета. Если краска горячего отверждения, то нагрейте лампочку в духовке.


Light can pass through the cracks of your bedroom door if you have the lights on elsewhere. Many devices have lights to indicate that they’re plugged in, charging, or powered on. These can emit a surprising amount of light in your room, so unplug them when they’re not in use to shut those lights off.  As a bonus, unplugging your unused electronics can save you money on your electric bill -- as much as 10% over a year!  You can use a power strip to easily cut power to all your electronics in an area at once. Simply plug all the electronics into the strip and flip the switch to “off” when you’re ready to rest. Rolling up a blanket or towel and placing it along the bottom edge of your door can help stop light from seeping in through the crack. You can also purchase or make a “draft snake,” which is a filled tube that covers the crack below the door. This is probably the easiest way to immediately darken any room. Many sleep masks even come with aromatherapy scents like lavender to help you relax and fall asleep. Wearing a sleep mask in combination with using blackout treatments will help you get the rest you need.

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Выключите лишний свет в доме. Выключите все электрические приборы. Закройте низ двери. Купите маску для сна.


Light given off by electronics like phones, computers and televisions increases wakefulness and prevents sleep. Give your brain a chance to wind down by powering down electronics at least an hour before bed. Do your best to keep all light-emitting devices out of your bedroom. Get some light blocking curtains or a sleep mask for your eyes. When we sleep or dream in mild to moderate light, we wake up feeling less rested and more depressed than we ordinarily would. Turn off music before bed.  If there are other noises keeping you awake, consider earplugs. Avoid reading, studying, writing, or drawing while in bed as these contribute to wakefulness and create an association with your bed other than sleep. If, in spite of getting the required amount of sleep, you are still tired, take a power nap for 15–30 minutes. It is important not to nap longer as it increases tiredness and prevents meeting evening bedtime goals. Caffeine, even in small doses, can prevent the body from sleeping, especially when taken after morning hours.  If you notice that caffeine seems to have a negative impact your sleep, cut it out of your diet, or only consume drinks that are "caffeine-free." Just know that your decaffeinated cup of coffee still includes a tiny portion of it. If you prefer tea,search for naturally decaffeinated ones, to be sure that it probably has no trace of caffeine. (This should not apply to drinks such as chamomile unless you add ingredients such as sugar)

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Выключите электронные устройства. Не спите с включенным светом. Позаботьтесь о том, чтобы в вашей спальне было тихо. Используйте кровать только для сна. Избегайте длительного дневного сна. Избегайте кофеина.


Light red wines generally have an alcohol content below 12.5 percent. They feel light in your mouth as opposed to heavy and thick. Light red wines include pinot noir, schiava, and gamay. These pair well with white meat, carbohydrates, roasted vegetables, and rich fish dishes, including:  Chicken Salmon Breads Medium bodied-reds feel a little more substantial in your mouth, and they typically have an alcohol content between 12.5 and 13.5 percent. Medium reds are merlot, cabernet, cabernet Franc, and sangiovese. These types of wines go well with a variety of meats, cheeses, and carbohydrates, including:  Bread Crackers Red meats Pork Hard cheeses Cured and smoked meats Full-bodied reds feel full and thick in your mouth, and usually have an alcohol content above 13.5 percent. Reds that fall into this category include cabernet sauvignon, rioja, zinfandel, and shiraz. These wines complement a number of foods, including:  Lamb and steak Hard cheeses Stews Wild game A dry wine is one that has no sugar left in it, meaning it has no sweetness. Dry red wines, such as merlot, pinot noir, and cabernets, pair well with foods that have a pinkish color, such as:  Salmon Prawns or shrimp Tuna

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Сочетайте легкое красное вино со светлым мясом и рыбой. Сочетайте красное вино средней крепости с мясом и сыром. Сочетайте полнотелые красные вина с мясом и сыром. Сочетайте сухие красные вина с розовыми продуктами.


Light some candles that are scented with either rose, jasmine, lavender, or another one of your favorite smells. Though you may think that lighting candles is for the nighttime, there’s nothing stopping you from lighting a scented candle the moment you wake up. The smell can make you feel soothed and refreshed, and there’s something naturally calming about candlelight that can make you feel at peace. If you’re not gung-ho about lighting candles, opt for some incense instead. And if you’ve never been into candles or incense, don’t feel the pressure to light them just because you think it will make you feel more relaxed. Putting on some music in the background can also help you feel relaxed as you go about pampering yourself. Try to avoid talk radio, or loud Top 40 hits, and stick to music that will make you feel calm and relaxed. If you like Miles Davis, Enya, or any form of classical music, then you should softly play it throughout your day so you feel calmed and centered. You can also just set Pandora to your favorite relaxing station so you don’t have to worry about choosing anything. That said, if you’re the kind of person who gets distracted by music, you can leave it off. Sometimes, there’s nothing more soothing than silence. Though letting in some natural light can help you feel rejuvenated and refreshed, you can also consider keeping the room darker than normal, so you don’t have too many lights distracting you or hurting your eyes. Soft, natural light, whether it’s from dim lamps or candles can be soothing, while bright lights can make you feel too alert to really be relaxed. Work on having enough light to see, but not so much that it makes you feel overstimulated.  You can stick to sunlight during the day and candlelight at night. Try to avoid using lamps or overhead lights as much as you can. You can also try to remove any very brightly-colored items, such as bright yellow pillows, and stick to softer colors such as greens, browns, and deep blues so you feel more relaxed.

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Зажгите свечи. Включите музыку. Держите комнату в относительной темноте.


Light the burners or heap the charcoals on only one side of the grill. This creates different heating zones that offer you more control over the doneness of the chops.  Scour the grate with a grill brush to remove stuck-on char and other gunk before adding the pork chops. If you’re using a charcoal grill, go easy on the lighter fluid. Too much can affect the flavor of the meat. Grilled pork chops eat much like a steak, so feel free to slather on your favorite grill sauce, or enjoy them with just a light sprinkle of salt and pepper. Pair them with flavorful sides like sauted asparagus, mixed green salad, burgundy mushrooms, a loaded baked potato for a hearty, satisfying meal.  Chimichurri and horseradish cream also make popular condiments for accompanying grilled pork chops.  Reheat your leftovers in the oven or give them a few minutes in a hot pan, and try to use them within 3-4 days.

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Разожгите гриль. Подайте поджаренное на гриле мясо, пока оно не остыло.


Lighter colors occupy less visual weight, opening up the room. Use glass and thin-legged tables so the eye can see straight through to the floor, making it virtually invisible. Avoid dark stains, woods, or colors as they have a heavy effect, constricting the room.  Design with a cool eye in mind, but adding bright, warmer colors as accents. In general, cooler colors recede, letting the room take center stage -- so that wood floor shouldn't be stained any darker than it already is. Keep the colors to three or less, however; if you're a texture-lover, go monochromatic. It's so easy to think about the square footage of a room and completely forget that there's way more to it than that: just look up. If you can get the eye to move up from the floor, you're good to go. Get a tall, simple floor lamp or vase, full-length curtains, and hang your paintings and mirrors the tall way. This goes for furniture, too. Often streamlined furniture takes up less space but offers all the beauty and comfort of a curved piece. If your room is small, choose furniture that matches. Go for chairs that take up less space (without arms or thinner legs), loveseats, ottomans, etc. At the end of the day, there will be more space in the room. Consider a bench as opposed to a conventional coffee table; but if a table is more you, go for a glass or lucite one. However, too many small objects will make it look cluttered. Just because you have smaller objects doesn't permit you to have more of them. Think of it like dieting -- eating a dozen low-fat Popsicles isn't a good idea, even though they're low-fat. Having a dozen small shelves is furniture overkill. If you have a dark wood floor, this is an especially good idea. A large print carpet, ideally with lines, will open up your space, in addition to brightening it up. It does not have to take up the entirety of your room. Just a large rug that accompanies the main pieces of furniture will accomplish what you're looking for. Start seeing double. An oversized ottoman in the center of the...

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Выбирайте светлые тона. Мыслите линиями. Уменьшите свою мебель. Постелите большой ковер с рисунком. Используйте многофункциональную мебель. Выбирайте портативные предметы.


Lighting can have a serious impact on overall mood. Harsh fluorescent lights may be “shining” down on you, but you don’t have to live completely with the imposed stark environment. To improve the lighting as best you can, here are some suggestions: Purchase a small lamp that is compatible with a low wattage bulb like a 40 watt. Place the lamp near your computer or workspace to create a softer flood of light. Angle it to fall where it lights your work but does not bother your eyes. After you've added a lamp, you'll wonder how you managed before––this personal light source will improve your sense of the lighting considerably and you may not even notice the fluorescent lights anymore.  It is not unknown for some workers to dress their cubicle with little fairy lights on a cord. These are for effect rather than useful light but they can look very effective, especially during the darker months. Add a small real or fake fish tank with light. If you have room, a small fish tank or even a lava lamp can create a groovy, peaceful environment. Choose a warm colored light such as orange or red to bathe the area in soft, mood soothing lighting. Just be cautious in a conservative workplace though––lava lamps might not be viewed as compatible with taking the work seriously. It may be as simple as changing the angle of your cubicle, or it may be as complicated as shifting you somewhere else. But raising it is important if it matters to you––stewing about your sallow complexion and miserable positioning won't change anything. Ask nicely and you might receive.

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Займитесь светом. Создайте спокойную атмосферу за счет неярких ламп. Если вы хотели бы видеть больше естественного освещения, поговорите со своим начальником.


Lightly apply a cool-tone foundation to your face to give it an aged, yellowed look.  Use a pale cool-tone foundation, even if your skin is naturally warm-toned. Regular foundation will work, but it might be easier for you to find a foundation with a strong yellow undertone if you use costume makeup. Apply the foundation evenly over the exposed skin of your face and neck. Use a sponge or brush to do this. When finished, the color of your skin should be paler than normal, but it should still look like it could be natural human skin. Look for any light wrinkles that form on your natural face when you smile or frown. Trace these wrinkles in brown eyeliner, then smudge the eyeliner to blend it into your skin.  Smile, frown, or other scrunch your face up to produce a natural set of creases. Even young skin creases when the face contorts in different ways. As a person ages, these creases are what develop into wrinkles. Lightly trace over the wrinkles around your eyes and mouth using brown eyeliner pencil. Avoid gel liners. Use an eyeliner pencil close to your natural skin tone and lightly highlight around the edges of each brown mark. Blend the two liner colors together using a makeup sponge. Doing so will make your creases look more like wrinkles without making the eyeliner marks too obvious. Dust the apples of your cheeks with a moderate amount of pink blush or rouge. The idea is to make it somewhat obvious that you're wearing make-up instead of making it look as natural as possible. Consider using a cream rouge instead of a powdered one. Either option will work, but creams tend to have a more pronounced look. Choose a matte lipstick in a classic shade. Avoid glittery lipsticks or shiny lip glosses.  Don't be afraid to choose an option that is a little bolder than your normal preferences. A deep pink or solid red could work well. Avoid hot pinks and fire engine reds, though, since these might be a little too flashy. Lips tend to thin out with age, too, so you could consider applying a skin-colored lip liner to...

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Используйте тональную основу холодного оттенка. Коричневым карандашом для глаз нарисуйте морщины. Добавьте румян. Накрасьте губы помадой.


Lightly coat a 2-quart (1.89 liters) casserole dish with some butter. Set the dish aside. Fill a large pot with 4 quarts (3.79 liters) of water and bring it to a boil. Add some salt and macaroni, and cook it for about 5 to 7 minutes. The macaroni will continue cooking in the oven. Place a large strainer or colander in the sink and pour the macaroni into it. Shake the strainer a little to get rid of any excess water. Melt the butter in the saucepan and stir in the flour, salt, and pepper using a whisk. Cook the roux over medium heat for  1 to 2 minutes, or until the flour turns a light brown and bubbles start to form. The saucepan has to be large enough to hold the milk, cheese, and macaroni. You will be mixing everything in this. Pour in 1 cup (240 milliliters) of milk and stir it with a whisk to combine. Pour in the remaining milk and continue stirring. Be sure to break up any lumps or clumps of flour. You are ready for the next step when the milk mixture starts to bubble and thicken. The most popular cheese to use is cheddar, but you can also try other types of cheese as well, including sharp cheddar, fontina, gruyère, cheddar, and parmesan. You can even use a combination of different cheeses. Switch the whisk out for a wooden spoon for this so that the macaroni doesn't get caught in it. Tilt the saucepan over the casserole dish, and use your wooden spoon to help spread it in an even layer across the bottom. of the dish. If you'd like, you can sprinkle some extra cheese on top for that extra-crispy layer. The top will turn bubbly, crispy, and golden. If you do not want the top to be crispy, cover the dish with a sheet of tin foil for the first 30 minutes of baking. Once the casserole is baked, put it out of the oven using oven mitts. Cover and store any leftovers in the fridge, and reheat them the next day in the microwave.

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Разогрейте духовку до 180 °C и подготовьте форму для запекания. Сварите макароны в соответствии с инструкциями на упаковке, пока они не будут готовы до состояния «аль денте» (то есть останутся твердыми в середине). Слейте воду и пока отставьте макароны в сторону. Приготовьте ру (основу для соуса) в большой сковороде. Вмешайте молоко, добавляя его небольшими порциями. Накройте сковороду крышкой и варите смесь около 6 минут. Добавьте в смесь тертый сыр и готовьте до тех пор, пока он не расплавится и смесь не станет однородной. Добавьте макароны и перемешайте ингредиенты так, чтобы сырный соус равномерно покрывал макароны. Переложите макароны в форму для запекания. Запекайте блюдо в течение 40–45 минут. Дайте макаронам с сыром остыть в течение 10–15 минут, прежде чем подавать на стол.


Lightly dust the doll off with a dry washcloth. Wet a clean washcloth. Wring the cloth until it is not dripping. Carefully wipe the doll's face, arms and legs with the damp cloth until clean. Some stains such as ink may take longer to remove. Be sure to rub gently. Spot clean any dirt marks off the doll's cloth body. Wet a clean cloth and wring out the excess water. Wipe away any soap residue Stand the doll up to air dry for a few hours before dressing her to ensure there is no trace of moisture. Your or your child's AG doll will be as good as new, all fixed up, supreme, beautiful, fancy, and the best of all best!

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Разденьте куклу. Приготовьте в небольшой пиале чистящий раствор из воды и щадящего мыла. Снова намочите тряпочку в мыльном растворе и выжмите лишнюю воду. Налейте во вторую пиалу чистой воды. Положите куклу на полотенце и вытрите ее. Не подвергайте куклу никаким сомнительным испытаниям и не делайте с ней ничего того, что не рекомендуется делать.


Lightly grease the inside of a square, 8-inch (20.32 centimeters) cake pan, then dust it with flour. To make the cake even easier to remove, line the pan with some parchment paper or aluminum foil first. You can do this using an electric mixer, a handheld mixer, or a food processor fitted with whisks. You can also do it by hand in a large mixing bowl using a whisk, but this will take more time. Keep beating the eggs and sugar until they are evenly combined, then stir in the vanilla extract. This ensures that your flour, baking powder, and salt will distribute evenly throughout the cake instead of collecting in clumps. Use a rubber spatula to combine the two together. Be sure to scrape the bottom and sides of the bowl. There should be no streaks or dry patches. If you are using an electric mixer or a food processor, you can pulse the mixtures together for a few seconds. Heating the milk up beforehand will give you a light, fluffy cake. If the milk is too cold, your cake will be too heavy and dense. Do not let the milk come to a boil. Again, make sure that the milk is hot, but not boiling. Also, make sure that you add the milk slowly. If you pour it in too fast, you will end up cooking the eggs. It is ready when the sides shrink back from the pan, and the center springs back when you press on it or when a toothpick inserted in the center comes out clean. If you used a spring form cake pan, simply open up the pan, and peel the sides away from the cake. For a fancier cake, cut the cake in half, and spread your favorite jam onto one of the halves before putting it back together.

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Разогрейте духовку до 190 °C и подготовьте форму для выпечки. Взбейте яйца, чтобы они загустели. Понемногу добавьте в яйца сахар, а затем ванильный экстракт. Просейте муку, пекарский порошок и соль в отдельную миску. Постепенно добавьте смесь муки к яйцам. Разогревайте в небольшой миске молоко и сливочное масло до тех пор, пока масло полностью не растопится. Постепенно добавьте молочную смесь в сливочное тесто. Выпекайте кекс в течение 25 минут. Подождите 10–15 минут, пока кекс остынет, прежде чем перевернуть его на тарелку. Посыпьте кекс сахарной пудрой или покройте его сливочным кремом.


Lightly pat the just-dipped eggs with a paper towel, or the colour may become muddy. If you want to dip them in another colour, wait until they're completely dry first. Moisten a paper towel with vegetable oil and lightly wipe down the finished eggs with it to add a nice shine. Refrigerate the eggs until you're ready to display them. Wow everyone with your masterpiece!

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Высушите яйцо с помощью бумажного полотенца. Добавьте немного блеска. Поразите всех своим шедевром!


Lightly stroke your partner's neck with the tips of your fingers. This will begin to turn on your partner and may even make her shiver with pleasure. Stroke the area that you plan to kiss and your partner will feel even more pleasure when you kiss her there. One of the most sensitive parts of the neck is the where the neck connects with the shoulder and collarbone. Another sensitive part of the neck is the front left or right side. But almost any part of the neck is sensitive and susceptible to your kisses. Use your body as you kiss your partner's neck. Don't just stand apart from your partner and lean in to kiss her neck. Instead, wrap your arms around her if you're facing her, or wrap your arms around her from behind if you're kissing her from behind.

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Касайтесь пальцами шеи партнера. Целуйте партнера в чувствительных участках шеи.


Lightning often strikes the tallest object in the area, so avoid open fields or any hilltops. Look for a low-lying area like a valley or ravine, preferably obscured from the rain. Take refuge here until the storm passes. Crouch down with your heels touching and your head between your knees: this will make you a smaller target. Do not lie down flat, and minimize your contact with the ground. Lightning can be fatal up to one hundred feet away from the initial strike. Check weather forecasts early in the day, and avoid going to a swimming pool, river, lake, or beach on rainy days. If you find yourself in open water during a thunderstorm, return to land immediately. If you are in a boat and cannot return to safety, drop anchor and crouch as low as possible.  Do not return to the body of water until thirty minutes after the last lightning strike. Any earlier, and the storm may not be over.  Indoor swimming is equally unsafe. Avoid all large bodies of water during a storm. Taller objects are more likely to be struck by lightning. Wherever you are, don't become the highest object anywhere. Avoid standing under trees in a lightning storm, and stay away from tall objects like light posts.  If you're in a forest, stay near a lower stand of trees.  Umbrellas can increase your risk of getting hit if it is the tallest object in the area. Metal conducts electricity, and you are much more likely to get hit. If you are carrying large metal objects, let them go. Small metal objects, like piercings or electronic devices, do not carry a large risk and are safe to hold.  If you are riding a bicycle, drop the bike and crouch to the ground. Most bikes are made of metal and are excellent lightning conductors.  Rubber shoes or other rubber objects will not actually protect you from metal's conducting properties.

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Держитесь в стороне от открытых участков и возвышенностей. Не купайтесь и не занимайтесь водными видами спорта в дождливую погоду. Не стойте возле деревьев и других высоких изолированных объектов. Избегайте металлических объектов, таких как заборы или наземные трубопроводы.


Lightning rods do not attract lightning but do provide a path of least resistance if lightning hits your house. This can prevent the electric current from damaging your home. Do not install a lightning rod yourself: find an electrician certified to install lightning systems. During thunderstorms, lightning can travel through water pipes if it strikes your home. Do not bathe or shower until the storm has passed. If you have to use the sink, only do so in emergencies.  Even showers or bathtubs that are completely enclosed without windows nearby put you at-risk for electrocution because of the water pipes. Avoid areas with standing water or excessive moisture during storms, like a cellar basement or patio slab.  Because porcelain is a great insulator, toilets are safe to use during lightning storms so long as you aren't touching metal. Using electronic devices that plug into the wall is dangerous during a lightning storm. Avoid using TVs, washing machines, and corded phones during thunderstorms. Wireless electronics, like cell phones, are safe to use unless they are plugged into a charger. Unplug electronic objects during a thunderstorm in case lightning strikes the house and the surge short circuits them. Avoid standing next to open windows or doors during a thunderstorm. Although rare, lightning can travel through windows during storms. Glass is a good insulator, so it is unlikely that the window will be struck if closed. Do not touch doorknobs during a storm, as metal conducts electricity.

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Установите на крыше молниеотвод. Во время грозы не принимайте ванну или душ и старайтесь не пользоваться раковиной. Выключите стационарные электронные устройства и держитесь в стороне от них. Закройте окна.


Lightweight, loose-fitting clothing will help to keep you cooler.  If it is light in color, it’s even better, as this will reflect the heat and sunlight better.  Shorts and short sleeved shirts are good choices.  Something that lets the air flow freely through, hitting the sweat on your body, works best. The following suggestions are specific ways clothing can maximize your ability to stay cool:  Cotton and linen clothing tends to keep you cool and absorb moisture. Clothes you can hold up to the light and see through are great choices.  Be sure to apply sunscreen when wearing really thin clothing, however, as the clothing doesn't provide adequate protection from the sun's harmful rays. Synthetic clothing tends to trap moisture, which makes the fabric feel heavier, stick to your skin, and restrict air-flow. Working in lower humidity settings with short sleeves has been shown to have a minor benefit.  Weigh the options of UV exposure with your choice of clothing. Wear a wide-brimmed hat, one that sufficiently covers the top of your scalp as well as the tops of your ears.  This helps to keep you cooler by providing shade.  Choose a brim that is wide enough that it can also cover the back of your neck. Light-colored hats can help keep you cool. Depending on the activity, one shoe could be more comfortable or appropriate than another.  Consider whether arch support, durability, and comfort are mandatory, and then choose the best breathable footwear for the activity.  Cotton socks are great, but moisture wicking socks help your feet stay cooler.  Some running shoes are designed with the summer months in mind, providing ventilation in a variety of designs.  Be careful if you decide to go barefoot. Many artificial pavements become unbearably hot during warm weather and can scald your feet. Wear fewer accessories during hotter weather.  Metallic accessories can heat up considerably and less is always best when it comes to keeping cool.  Other clothing accessories can weigh clothing down, trapping in heat and moisture....

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Носите легкую одежду. Прикрывайте голову. Носите пропускающую воздух обувь. Позаботьтесь об удобстве.


Like all aquatic activities, safety is very important while canoeing, so make sure you have the proper equipment before you set off on your canoeing adventure. Though rare, hazards like drowning are, tragically, no joke. Below are bare minimum equipment recommendations — contact your local outdoors authority (like, for instance, a park ranger's office) for specific information regarding the area you plan on canoeing in. Also see the "Things You'll . In addition, you'll want to be at least a reasonably competent swimmer, as capsizing (having the canoe flip over) can be a frequent problem for beginners. Your very first time you climb into a canoe, you're likely to immediately notice that balancing is difficult and that every small movement seems to shift the boat more than expected. To counteract this rocky feeling, stay as low as possible — you can even sit or kneel in the bottom of the boat until you feel more stable. Most canoes' seats should provide fine balance as long as you aren't moving around or standing up. If you are paddling by yourself, sit in the back (stern) with your gear at the front (bow) so that you'll be able to steer the boat. If you don't have much gear, you may find it easier to balance by sitting in the center.  Try to sit up as straight as possible in your seat. Keeping your body perpendicular to the surface of the water (usually, this means straight up and down) gives you the stablest balance.  Don't worry! The boat will be more stable when paddle/s are in the water, as the resistance from the moving water helps to keep the boat upright. Seated securely in the boat, grab a paddle with both hands.  Put one hand on top of the end of the handle (there should usually be a rounded portion here; if there isn't, grip the handle near the top.) This will be referred to as your boat-side hand.  Use your other hand to grab a lower point on the handle that's comfortable for you. Usually, this will be at least a foot or so above the flat part of the paddle — gripping right next to the flat part...

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Для начала купите или возьмите напрокат защитное снаряжение. Сохраняйте центр тяжести внизу, чтобы удержать каноэ в равновесии. Держите весло одной рукой за верхнюю часть, а другой – ближе к лопасти. Вынесите весло вперед. Отведите весло назад. Начните новый гребок от бедра. Меняйте сторону после каждых нескольких гребков.


Like all cats, for a long and healthy life the Bengal requires certain routine health measures. As a kitten, this includes vaccinations, deworming, neutering, and having a microchip inserted.  Having a microchip in place means you can prove ownership is the cat is recovered from thieves or if found when it's lost. Make sure your vet takes care of Bengals, because not all vets do. Repeat again at 10 weeks, with the final shot of this initial course at 14 weeks of age. The vet will vaccinate against distemper and rabies, as a basic course, and discuss vaccinating against feline leukemia and chlamydia.  There is some resistance amongst Bengal breeders to giving the leukaemia vaccine. The reasons for this are not clear but are related to the ancestry of the Asian leopard. There is no proof whatsoever that Bengal cats are especially sensitive to this vaccine and there are no special complications in the breed.  Neither does the Bengal's ancestry give them natural immunity, as some breeders argue, so not vaccinating leaves your cat open to possible infection. However, if your cat is going to be purely indoors, then you can save yourself the debate, because an indoor cat is at low risk of contracting feline leukemia. Desexing is usually done between 5 - 6 months. However, some breeders insist on the kitten being neutered before they are homed (at 12 weeks), in order to avoid their kittens being used for breeding stock. Worming should be done at 4, 6, 8, 10, and 12 weeks of age with an oral product, such as Panacur. Good products, such as Stronghold (UK) or Revolution (US), last for 1 month, so they should be applied monthly from 6 weeks of age. The breed is at greater risk than others of Feline Infectious Peritonitis. This viral disease is most likely to spread in establishments where more than five cats live and who use shared litter trays. Unfortunately, this means breeding establishments can be potential breeding grounds for the Corona virus which mutates and causes clinical FIP.  There is no preventative...

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Регулярно показывайте бенгальского кота ветеринару. Приступите к вакцинации с 6 недель, чтобы предоставить котенку временную защиту от болезней. Кастрируйте/стерилизуйте питомца. Проводите дегельминтизацию кота. Поймите уникальные особенности здоровья бенгальских котов. Подумайте о страховании бенгальского кота.


Like all piercings, cheek piercings carry a risk of infection if performed without regard for proper sanitation. Do not attempt to perform a cheek piercing at home. Only go to reputable, qualified professionals - ones that have the training and tools necessary to minimize your risk of infection or complication.  Most professional body piercers will refuse to perform a dimple piercing on anyone under the age of 18, even with a guardian's permission. The precise age cutoff, however, differ based in the laws in your state or country.  Note - many professional body piercers discourage dimple piercings at all ages. While ear and nose piercings only cut through skin and cartilage, dimple piercings cut through muscle. As a result, there is a greater risk of nerve damage than with other complications. Oral piercings of all types can also cause long-term damage to your teeth and gums. If your piercer is a qualified, reputable one, s/he will clean your cheeks carefully before proceeding with the piercing. The exterior of the skin must be cleaned with anti-bacterial soap, sterile alcohol wipes, or similar method of sterilization to eliminate harmful microorganisms that can cause complications with the piercing. The body piercer may also ask that you rinse your mouth out with bacteria-busting mouthwash to minimize the risk of harmful bacteria from the inside of your mouth infecting the piercing. Reputable body piercers will use a piercing gun that uses disposable one-use needles, one that's washed in a sterilizing autoclave, or a single-use disposable needle on its own (no gun). The needle used to pierce your cheek must be sterile beyond a shadow of a doubt. Never, ever receive a piercing using a dirty needle. In addition:  The needle may also be heated before use to further sterilize it. The hands of the body piercer should also be washed thoroughly with anti-bacterial soap. The body piercer may or may not wear disposable gloves. The jewelry should also be cleansed in anti-bacterial solution. The body piercer will use...

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Обратитесь к профессионалу. Тщательно вымойте область прокола. Убедитесь, что инструменты тоже чистые. Сделайте прокол. Ухаживайте за проколом после процедуры. Оставьте сережку в проколе на 1–3 месяца.


Like an athlete needs to learn to lose to better appreciate a victory, a person needs to risk failure in order to build character. Character is built when a person moves out of their comfort zone and faces the possibility of failure. Learn to push yourself toward success, handle coming up short, and become a better person regardless of the outcome. Taking risks means committing to challenging projects that might be too difficult to take on.  Put yourself out there. Approach the cute the barista and risk getting shot down when you ask for a date. Volunteer for extra responsibilities at work, even if you're not sure you'll be able to do them. Decide what you want out of life and grab it. Don't come up with reasons to not do things, look for reasons to act. Take a risk by going on that rock climbing trip with your friends, even if you haven't learned how to do it and are worried about embarrassing yourself. Take a risk by applying to those graduate schools with small student bodies. Don't invent excuses, invent reasons. Building character doesn't mean acting recklessly when it comes to your safety. Driving recklessly, or abusing substances has nothing to do with building character. Take productive risks. Identify people in your life that you respect, people who you think exhibit desirable character traits. For different people, this will mean different traits and different people. Decide what you want to be like, what makes the best version of yourself, and find people like that.  Hang out with people who are older than you. Increasingly, we spend less and less time as a culture learning from our elders. As a young person, make it a goal to befriend someone much older than yourself and learn from their perspective. Spend time with older relatives, talking and learning. Hang out with people very different than you. If you tend toward a quiet and reserved personality, you might think of someone with an uncensored and loud way of talking has good character, and can learn to loosen up a little bit and speak your...

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Будьте готовы рисковать. Окружите себя людьми с сильным характером. Выйдите из своей зоны комфорта. Время от времени выполняйте неприятную работу. Стремитесь к самосовершенствованию.


Like an ice glaze, a lemon-gelatin glaze protects the fish. Additionally, it adds flavor.  Boil 1 1/2 cups of water. While it's heating, stir 1/4 cup of lemon juice into 1 3/4 cups of water, along with 1/2 cup of gelatin. Once the water boils, add in the lemon-gelatin mixture. Let it cool.  Dip each fish into the glaze. After dipping, shake off the excess moisture. You don't want too thick a coating on each piece.  Wrap in packaging. You can either use freezer bags or paper. Squeeze out as much air as possible. Freeze the fish. Some fish experts believe that placing fish in water, especially large containers of water, can damage fish fillets. To be on the safe side, use a small container with just enough water to cover the fish, or stick to freezing small, whole fish, as the skin offers some protection.  Use plain, very cold water. You can also use slightly salted water. Pour the water in a shallow pan or freezer bags.  Add the fillets or small fish. Dump the fish in the water, making sure it covers all parts of the fish.  Freeze the fish. Cover the pans, or seal the bags. Place the pans or bags in the freezer, and let them freeze. Don't forget to label the fish with a date.  If using a pan, take the block of ice and fish out of the pan after freezing. Either put the block in a zip-top bag, or wrap it in freezer paper before putting it back in the freezer.

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Используйте лимонно-желатиновую глазурь. Попробуйте заморозить рыбу в воде.


Like animals, ghosts are supposed to react to and feed off of fear. Since there are very few (if any) true cases where someone was hurt by a ghost, mostly what you'll be dealing with is irritating and possibly unsettling. If you talk to the ghost, use a no-nonsense tone of voice, as you would with a misbehaving animal. Be stern, but not mean. Ghosts may be the left-over spirits of other people. The fact that they are dead might already be traumatizing to the ghost. This is specifically for Christians, as an exorcism means casting out Satan and his minions. If you aren't Christian, this way will be unlikely to work for you. Check in your specific religion, as all religions have possibilities for dealing with a type of spirit world. If you are Christian, don't perform the exorcism yourself. Instead, contact a local church and see what they recommend.  In Hinduism reaching the 3rd, 7th and 9th chapter of the Bhagavad Gita and offering the result to the ghost it will help release them from their bondage. Likewise, chanting mantras, keeping holy pictures of deities or burning incense offered during a Puja can help release the trapped spirit. The Jewish ritual helps both the possessed and the possessor find healing. The ritual should only be performed by a rabbi who has mastered practical Kabbalah. There are a variety of banishing rituals for all cultures and religions so you should be able to find one that suits your need. These rituals take into account different culture's views on ghosts and the afterlife, as there is no one true doctrine on ghosts. Once your ghost has been banished, you must cleanse the space so that it doesn't return and to discourage other spiritual and ghostly visitors. Again, there are as many ways to cleanse a physical space as there are religions in the world. The ones offered below are only some of the more common ones.  Burn sage or cedar. This is said to clear negative energy and burning incense is considered a purifying force in many cultures. Ring a bell in each corner of your home....

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Общайтесь с призраком уверенно. Проведите ритуал экзорцизма. Очистите дом.


Like any medical issue, the best place to start is to make sure your dog is strong and healthy. This means you need to ensure your dog is eating the right amount of good food, getting the right amount of exercise, having the least amount of stress, and getting lots and lots of love. Fleas seems to know which dogs are sick and which are healthy, and prefer the sick dogs (they taste better). Keeping your dog healthy will give your dog a better chance of not getting fleas or being able to fight them off. A mixture of 10 drops of certain essential oils in 1 tablespoon (15 ml) of olive oil can be used as a spray to help repel fleas from your dog. As with other treatments, this may not work for all dogs. If you don’t notice any changes in your dog after three to four weeks of treatment, it’s not working and its use should be discontinued.  The following essential oils can be used: cedar, tea tree, citronella, lavender, eucalyptus, and pennyroyal.[citation needed]  Note that both eucalyptus and pennyroyal are toxic to cats; cats have limited ability to cope with essential oils. If you have cats in your home, use an option that does not require essential oils. If your dog is already infested with fleas, and you’re working to remove them, give him a bath at least once every week. For washing, use either a non-insecticidal shampoo or soap, or use an unscented hypoallergenic shampoo. Shampoos and soaps with fewer additives will help prevent your dog’s skin from drying out due to the frequent baths. And make sure to completely rinse off any shampoo or soap residue from your dog. If you aren’t sure which shampoo or soap to use, consult with your veterinarian or vet tech for a recommendation. They may even sell some shampoos at the vet clinic. Use a flea comb on your dog as often as possible to check how effective your flea removal efforts have been. Focus on combing around your dog’s tail, stomach, and face. Don’t just look for adult fleas, but also look for eggs (which are tiny white dots) and feces (which are tiny black...

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Следите за здоровьем собаки. Опрыскивайте шерсть собаки смесью оливкового и эфирного масла. Купайте собаку хотя бы раз в неделю. Ежедневно расчесывайте собаку расческой от блох. Не позволяйте собаке бродить по всему дому.


Like any stone, yellow sapphire occasionally contains inclusions and negative space inside the stone. When a gem-cutter slices into one of these imperfections, a small hole can develop. Most jewelers prefer to keep the hole in the gem rather than cut it away, but untrustworthy jewelers sometimes fill the stone with glass or borax paste to add weight and make the stone appear higher quality. Examine the stone by shining a light on it. Patches of unevenness are usually a good indication of this practice. Foil backing reflects more light, making the color of the yellow sapphire look more vibrant and the luster of the gem look brighter. The backing can be hard to see if the stone is already fitted into a setting, but careful examination of the base of the stone under magnification can often reveal a foil backing. Moreover, this potential falsification is more commonly found in antique jewelry, meaning that you may not need to worry about it quite as much if purchasing a new piece. If you have any doubts about the seller you plan to buy from, consider buying loose stones or stones with settings that give you a look at the bottom of the stone. Claw, tension, and channel settings are good examples. On the other hand, closed settings, like the bezel mounting, are often used by scammers to hide flaws and evidence of fraudulence. True yellow sapphire is a pure yellow, but similar, less precious imitations often have slightly different hues. Citrine has a slight green tint, golden topaz has strong traces of orange, and yellow tourmaline has a brighter, lemon-like hue. While a certificate does not give you the same assurance that physically checking the stone might, it does provide you with the satisfaction of knowing that the stone was checked and approved by an official, trusted organization.  Look for certificates from national gem societies like the Gemological Institute of America or the American Gem Society.

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Проверьте наличие пломб. Будьте в курсе о подкладке из фольги на камнях. Не забывайте про оправу. Обратите внимание на цвет. Потребуйте сертификат.


Like any surface, it's easiest to wipe up spills as you go. If you wait to wipe up the spill, it can dry on the surface, making it harder to clean. Since Corian countertops are nonporous, the spill won't soak in, making it a breeze to just wipe it up with a clean, damp cloth. Always dry the surface immediately after cleaning. If you don't dry the surface, film will build up over time. If the spill has dried, you can use warm, soapy water to clean it up. Put a bit of dish soap on a rag, then add warm water to make it sudsy. Wipe it over the spill or residue to clean it up, then rinse it with clean warm water. If regular soap and water don't remove the stain, you can use an ammonia-based cleaner. Spray or rub the cleaner in, then wipe it up. Make sure to rinse it with clean water, and don't forget to dry it so you don't leave streaks.  Don't use window cleaners on this type of counter, as these can leave a waxy buildup. Before using any cleaner, read the directions on the bottle. Always test the cleaner first on an out-of-way corner, so you can rest assured it won't create a different problem. Although glass cleaner does have ammonia in it, you should skip it for this purpose. It can leave a film on the countertop. Pick a household cleaner instead. If you don't have an ammonia-based cleaner, you can use another non-abrasive cleaner. It must be non-abrasive because Corian countertops are easily scratched. Spray the cleaner on the counter, and use a clean, wet rag to rub the cleaner in.  You can leave the cleaner on for a minute or two to help remove the stain. Rinse and dry the countertop when you're done. Make sure not to mix different types of cleaners, as that can create toxic fumes.

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Своевременно вытирайте пролитую жидкость. Используйте теплую воду и губку для посуды. Аммиачные моющие средства. Неабразивные чистящие средства.


Like anything, more expensive turntables are generally “better” than cheaper varieties. How much better, though, depends on your own preference for sound and your intentions with your turntable. Decide how much you can spend and set a price range accordingly. From sub-$100 to high-end models in excess of $500, there are a variety of perfectly-listenable models.  A DJ looking to jump to analog live sets might be in the market for a more high-end record player capable of putting out the juice, while teenagers looking to drop a needle on dad’s old record collection probably don’t need to break the bank. If you’ve never purchased a turntable before, don’t overspend. Plenty of record snobs with room-sized collections play their deep cuts on used turntables that sound great. Save your money for vinyl. Given the option, going big on a cartridge and spending less on a machine is always the better option. Since the stylus is the part that actual contacts the grooves, it has the most impact on the sound coming out of the speakers. As long as a turntable functions properly, it’ll sound great with a great stylus. For comparison, a high-quality cartridge only costs about $40. While that might seem expensive for so tiny a component, if you can get away with buying a used machine with a worn out needle for less than a hundred bucks and make it sound brand new, it’s practically a steal. Vinyl collecting comes and goes as a hobby, meaning that the market for units, records, and other record-playing equipment can vary widely in price. It's always a good idea to keep an eye on used units to look for deals on high-end equipment that someone else has gotten rid of. If you know how to inspect a record-player, this can be a great option for saving some money.  Ask for a hooked-up demonstration of a record player before you buy it. You should be able to hear it. Bring your own record, so you can be sure of the quality. Check the rotation of the platter. Platters should spin perfectly flush with the base and shouldn't warble as they...

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Определитесь, сколько вы готовы потратить. Купите хороший картридж. Всегда смотрите б/у проигрыватели. Поговорите с продавцами записей, получите консультацию.


Like cast iron, your nonstick grill will be easier to clean if you pour off the grease first. Throw it in the trash or another container (to throw away later). Grease shouldn't go down the drain because it can cause clogs. If you're having a hard time getting your grill pan clean, try submerging the cooking surface in warm water with dishwashing soap. Leave it to sit for at least 30 minutes, though overnight may be more effective. Use a nylon scrubber to clean the grill pan once it's been soaked. If your nonstick pan has a residue on it, vinegar may be able to help. Pour boiling water with a 1/2 cup (118 milliliters) of vinegar on top of the grill pan. If possible, let it sit with the vinegar on it. The oil should slide off the pan, and then you can clean it normally.

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Вылейте жир. Замочите сковороду, чтобы ослабить приставшую грязь. Вскипятите уксус, чтобы удалить остатки масла.


Like comedy, horror can be a difficult genre to write because what makes one person freak out or scream can leave another person bored or emotionless. But like crafting a good joke, crafting a good horror story has been done many times by the masters of the genre. Though your story may not appeal to all readers, or elicit cries of terror, there will likely be at least one reader who will respond in horror to your story. Familiarize yourself with the genre by reading effective examples of horror, from classic ghost stories to contemporary horror writing. As famed horror writer Stephen King once said, to be a real writer, you have to “read and write a lot.” Think about ghost stories or urban legends told around a campfire when you were a kid as well as any award-winning horror tales you read in school or on your own. You may want to look at specific examples like:  “The Monkey’s Paw”, an 18th century tale by William Wymark Jacobs about three terrible wishes granted by a mystical monkey’s paw. “The Tell-Tale Heart”, master horror writer Edgar Allan Poe’s psychologically disturbing short story of murder and haunting. Neil Gaiman's take on the nursery rhyme of Humpty Dumpty in “The Case of Four and Twenty Blackbirds.”  You’d be remiss not to read a horror story by arguably the master of the genre, Stephen King. He has written over 200 short stories and uses many different techniques to scare his readers. While there are many lists of his greatest horror stories, read “The Moving Finger” or “The Children of the Corn” to get a sense of King’s style. Contemporary writer Joyce Carol Oates also has a famous horror story called “Where Are You Going, Where Have You Been?” that uses psychological terror to great effect.  Modern non-standard horror, like Stephen Milhauser’s “The White Glove,” uses the horror genre to tell a coming-of-age story. Choose one or two examples you enjoy reading or find interesting in terms of how they use a certain setting, plot, character or twist in the story to create horror or terror. For...

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Как и веселые истории, страшные истории довольно сложно писать, так как то, что заставляет одного человека бояться, оставляет другого совершенно безразличным. Прочитайте несколько разных страшных историй, начиная с классики жанра и заканчивая современными произведениями. Проанализируйте страшные истории, написанные мастерами жанра.


Like dogs and cats, rabbits have a blood vessel (the quick) inside each of their claws. If you cut the quick, your rabbit will bleed painfully and profusely — so make sure that you identify the blood vessel before you start chopping away. The quick usually looks like a red or dark spot inside the root of the nail.  If your rabbit has white or clear nails, you should be able to find the quick without much trouble. The blood vessel will be red or pink, so simply cut the white part of the nail above the red section. If your rabbit has darker-colored nails, shine a flashlight on the nails to find the blood vessel. The quick should be a visible dark spot inside an otherwise translucent nail. Make note of the quick's location, and only cut the nail above that spot.  If you still can't find the quick, you can estimate its location by feeling the claw. Pick a location about halfway down the claw, and use the dull end of your clippers to press down firmly. If your rabbit tries to pull his paw back or struggles, you're probably pressing the blood vessel. Try again slightly further up the claw toward the point. If the rabbit doesn't react, it's probably safe to start cutting from that point. It is better to make tiny, frequent cuts than to cut too much once the nails grow long. Clip your rabbit's claws every 4-6 weeks, depending on how active it is. Mistakes happen, even if you've done your best to locate the blood vessels in the nail. Rabbits are prone to sudden movements, and you may accidentally lop off more than you plan to. Don't worry — act quickly and calmly, and the cut will heal.

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Старайтесь не задеть кровеносные сосуды внутри когтей. Обрезайте самый кончик когтя. При необходимости используйте кровоостанавливающий порошок.


Like everyone else, good men are attracted to someone who respects and takes pride in themselves. Show him that you think you're worthy by respecting yourself. Speak up for yourself, think for yourself, take control of situations when necessary, and take care of yourself. When we don't take good care of our bodies, it tells others that we don't think we're worth taking care of or loving (even when we actually feel really good about ourselves). To help show him that you think you're worthwhile, take good care of your body. Practice good hygiene, eat a healthy diet, and exercise to keep your body strong and in good condition. Dressing poorly usually shows others that you don't think they're worth extra effort, that you don't want to impress them. But of course you want to impress him so dress to impress! Wear clothes that aren't horribly out of date, fit and flatter your body, and are clean and free of stains or holes. Smell is incredibly powerful when it comes to attraction. Not so much in terms of smelling good (though it can help a little), but smelling bad is a HUGE turn-off. Set a good foundation by showering regularly and using deodorant. If you really want to smell amazing, add in a little body spray or perfume.  Choose a smell that you want him to associate with your personality (citrusy for playful, floral for feminine, musky for sensual, etc). Try not to go crazy with lots of different scents: work towards one "signature" smell that he can associate with you. Confidence is sexy to just about anyone. You don't have to actually be confident, but make him think that you are. Act confident by standing up straight, looking him (and everyone else!) in the eye, speaking up for yourself, and occasionally taking control in situations (deciding what to do on a date, etc).

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Уважайте себя. Заботьтесь о своем теле. Одевайтесь так, чтобы это производило хорошее впечатление. Благоухайте. Ведите себя уверенно.


Like fabric patches, key-chains are a great way to express yourself. Popular themes include souvenir key-chains from your travels, favorite cartoon characters, and plush toys. You can buy mini sharpie marker key-chains. Hang these on your schoolbag so you and your friends can sign you name or draw designs at any time. Collect buttons from concerts, charity events, or as souvenirs. Buttons are available in an infinite array of designs, images, or sayings. Shop around and find buttons that fit your style and taste.  Look online for buttons from foreign countries or foreign sport teams. Keep a collection at home and change them up frequently to keep things interesting. Avoid anything with profanity or nudity, especially when at school. Always unpin any buttons prior to washing. Consider redecorating an old schoolbag instead of spending money on a new one, or purchase several plain schoolbags and decorate them using different color schemes, designs, and/or techniques. You can also coordinate your schoolbag's colors and designs to match a favorite outfit. Additionally, you can apply these methods to decorating other types of bags, such as totes, purses, or drawstring bags.

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Добавьте брелки. Соберите значки, отвечающие вашему характеру и интересам. Декорируйте несколько школьных сумок, применяя различные техники.


Like garlic, you can use onions to help remove warts naturally. Take 1/8th of a medium sized onion and crush it. Place the onion directly on to the wart and cover with a bandage or, if you prefer, a piece of duct tape. Repeat, applying fresh onion every day, covering the wart with a fresh covering. As with the garlic method, use a disposable emery board to file away the excess skin of the wart between applications. Vinegar is an acid, diluted acetic acid, and is thought to break down cell membranes. Then the acidic environment kills the virus. Soak a cotton ball in white vinegar and apply to the wart. Attach the cotton ball to the wart using duct tape. You can leave it on for 2 hours up to 2 days. Repeat as necessary. Between applications, use a disposable emery board to file away the skin. Dandelion sap contains a number of ingredients that help with warts, including anti-viral substances. These substances likely kill off the virus-infected cells. Pick a dandelion or two off your lawn. Break the stem and squeeze the dandelion sap onto the wart.  Cover the wart with a bandage or duct tape. Leave it on for 24 hours.  Repeat as necessary. Use a disposable emery board to  file away the wart between treatments. Banana peels contain a number of substances, including various enzymes that may break down the cell membrane. Place the banana peel with the inner part of the peel on the wart. Cover the peel with a bandage or duct tape and leave it on overnight.  Repeat as necessary.  In addition, banana peels contain carotenoids, which are the substances from which Vitamin A can be synthesized. Vitamin A has anti-viral effects. Between applications, use a disposable emery board to file away the wart. Basil has a number of anti-viral substances and that is believed to help basil kill off the wart virus. Cut a fresh basil leaf and ball it up. Place it over the wart. Cover the basil with a bandage or duct tape and leave it on for 24 hours.  Repeat as necessary. Between applications, use a disposable emery board to file away...

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Используйте лук. Вымачивайте бородавку в уксусе. Используйте одуванчик. Прикладывайте кожуру банана. Попробуйте использовать свежий базилик.


Like humans, cats can get a variety of upper respiratory infections that cause symptoms like wheezing, coughing, and a runny nose. Rest, a good diet, and plenty of fluids are generally recommended as treatment. A vet can also examine your cat to determine if any medications will help your cat recover. If your cat is suffering from cat flu or an upper respiratory infection, you can wipe away any discharge from its nose or eyes using warm salt water (a teaspoon of salt mixed into a pint of clean water). Cats can suffer from multiple types of diabetes. Depending upon the severity of the condition at the time of diagnosis, your cat may need to be hospitalized. Oral medications and insulin treatment are commonly recommended to care for a cat with diabetes. Glucose tests may also be required, and a vet can show you how to administer these at home. Talk to a vet about testing your cat for feline diabetes if it has a noticeable change in appetite (it eats more or less than previously), drinks lots of water, urinates frequently, has breath that smells sweet, or is lethargic. Ringworm is a fungus that can cause hair loss and red rings on a cat’s skin. If you see or suspect these symptoms, contact a vet immediately. Medications, bathing, and special shampoos can help your cat recover. Take care when handling a cat with ringworm, since the infection can pass to humans. The heartworm parasite is transmitted by mosquitos. Once a cat is infected, symptoms such as coughing, wheezing, and loss of appetite can occur. There are no approved medications in the US for treating feline heartworm infection, although there are some that can prevent it. If your cat develops a heartworm infection, it may be able to fight it off on its own, but a vet can prescribe medications to treat symptoms like coughing and vomiting. Though some cats can beat a heartworm infection on their own, others can suffer heart and lung problems, kidney or liver damage, and even sudden death. Various roundworms, hookworms, tapeworms, and other parasites can...

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Лечите симптомы острой респираторно вирусной инфекций (ОРВИ). Примите меры по лечению кошачьего диабета. Если ваша кошка подхватила стригущий лишай, лечите кошку препаратами и приемом специальных ванн. Лечите кошку от заражения сердечными червями. В случае заражения кишечными паразитами обратитесь к ветеринару. Лечите симптомы вируса иммунодефицита кошачьих (ВИК). Если кошка больна вирусом лейкоза кошачьих, обеспечьте ей уют и покой. Если кошка больна раком, обратитесь к ветеринару. Если вы считаете, что кошка могла заразиться бешенством, немедленно обратитесь к ветеринару.


Like in any relationship, it helps to meet people face to face (even if you happened to look them up online beforehand). Business networking events might take the form of seminars, trade shows, chamber of commerce meetings or industry club meetings. Research the event before you attend to find out what will be discussed at the event and, if possible, who will be attending. It is also a good idea to arrive early so that you have time to meet and mingle with other business owners before the event begins. This is particularly helpful if you are a small business startup. Virtual communities can be a great way to make contacts on a wider scale. This can be of great help if your startup does not necessarily focus on the local market. The best way to connect and keep in contact with people you meet while networking is through business cards. There are plenty of websites through which you can order business cards, or you can go into your local printing shop and have them customize business cards for you. Make sure that you print out at least a hundred, if not more--you never know when passing out a business card could lead to a great business connection. In the world of business, its important that you be outgoing. Don't be afraid to jump into a conversation. If you have a particular target in mind, then try to find a shared acquaintance to introduce you and put in a good word for you. Some great networking tips include:  Holding your drink or food in your left hand. That way, you are always ready to shake hands when the time calls for it. Approach people in groups or standing by themselves. Avoid approaching two people talking (unless you know them) because you might be interrupting a private conversation. When you receive a business card, look at it before putting it away--this is a sign of respect. A great way to make and keep connections is by giving out your business card and asking for one in return. You may find another business owner interested in teaming up and promoting each other. It would be upsetting if...

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Посещайте мероприятия, проводимые для общения с целью установления деловых контактов. Присоединитесь к виртуальному сообществу. Закажите визитные карточки. Представьте себя другими владельцами бизнеса. Раздайте визитные карточки. Сфокусируйтесь на развитии отношений. Делайте заметки. Отслеживайте свои новые контакты.


Like kiwi, kiwano can make a nice colorful addition to a fruit salad, and an unexpected treat for guests. Mix bananas, mango, and melon with a sprinkling of kiwano for a beautiful summer fruit salad. Grilling steaks or chops? Instead of topping with rich cheese or mushrooms, consider sprinkling some kiwano kernels on top of your meat a few minutes before serving for an exotic and tangy highlight. Seed one kiwano melon into a bowl and mix it with:  the juice of one lime a clove of garlic a palm-full of fresh chopped cilantro one green onion, or a 1/8 of a white onion a quarter-teaspoon of cumin Mix in a small amount of vegetable oil to coat the mixture and use the salsa as a garnish for meat, grilled vegetables, or eat it with chips for some surprising nachos. Sprinkle a few green kernels into a champagne flute before mixing up a mimosa or to highlight a gin and tonic instead of a lime slice. Remove the Kiwano melon seeds and place in a cup. Fill the cup with sparkling red grape juice cocktail 3/4 of the way to the top of the cup. With the remainder space, add half and a half (optional),  Serve in layers for the best look before stirring.

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Добавьте кивано во фруктовый салат. Используйте кивано, чтобы приправить жареное мясо. Приготовьте сальсу из кивано. Добавляйте кивано в коктейли. Сделайте напиток «Межгалактическая туманность».


Like light reds, light white wines generally have an alcohol content below 12.5 percent. These wines include sauvignon, pinot grigio, and pinot blanc. They are best paired with lighter foods, such as:  Salads Raw and cooked green vegetables Light fish Seafood Chicken Sweet wines have more residual sugar leftover from the fermentation process. Sweet wine is the opposite of dry wine. Sweet white wines include Riesling, moscato, and Gewurztraminer. These are ideal with:  Soft cheeses like brie Smoked meats Cured meats Desserts Carbohydrates Chicken and pork Full-bodied whites generally have an alcohol content above 13.5 percent. Wines in this category include chardonnay, white rioja, and marsanne. The bold flavor of the wine and high alcohol content goes well with rich foods, including:  Salmon Lobster Chicken and pork Potatoes Breads Roasted vegetables Sparkling wine has a high carbon dioxide content, and this gas makes the wine fizzy. Examples of sparkling wine include Prosecco, brut, and Champagne. These types of wines are great compliments for foods like:  Hard and soft cheeses Salads Raw and cooked greens Light fish and seafood The challenge when pairing wine with spicy foods is that the wine can accentuate the heat, rather than complementing the flavors. The best pairing for spicy food is a white wine that’s sweeter than it is dry, light and lower in alcohol content, and with fruity hints. Good wines for spicy food include:  Riesling Gewurztraminer Viognier Gruner

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Выбирайте легкие белые вина к овощам и рыбе. Сочетайте сладкие легкие белые вина со сладкими, солеными и копчеными продуктами. Сочетайте полнотелые белые вина с жирными продуктами. Выбирайте игристые вина к легким продуктам и сырам. Выбирайте фруктовые, сладкие и легкие белые вина к острой пище.