If you're trying to rest and elevate your arm, settling in for a season or two of a show or a long movie can be the way to go. Not only will it help you relax, but it’ll also work as a great distraction and time killer.  Also, with sites like Netflix and Hulu, as well as a multitude of network streaming sites, watching shows and movies is easier than ever. Just make sure you get up every now and again to stretch your feet. If you don't want to waste your days in front of a television, try reading e-books. Holding a Kindle or an iPad is a lot easier to do one-handed than holding an actual book. You will also have access to far more novels without even having to leave your house. If you aren’t sure where to start, try a site like eBooks or Audible. You can also get ebooks directly off Amazon. If you’re spending most of your time on the couch anyways, try learning something new! There are plenty of online sites and mobile apps geared specifically towards education. For example, Duolingo and Memrise for languages, and Khan Academy or Great Courses for general studies like mathematics, history, or fine arts.  You can also find some college lectures or TED Talks on YouTube. This can be a great, relaxing activity regardless of your age. You can also do it for almost no money as long as you've got some blank paper and markers lying around. However, if you want to change things up, try buying an adult coloring book or a paint by numbers.  Some of these may even include the markers or paint with them, so you don't have to buy them Sometimes expressing your feelings, frustrations, and fears can be awesome! Writing can also take your mind off of the pain in your arm. If you aren't able to write with your hand, try typing. You can even keep an online journal about your experience. For example, you can create a how-to-cope article for other people with broken arms or turn your whole experience into a fictional story. When you see people with casts and see all of the signatures on them, it makes you want to sign it, right?...

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Смотрите сериалы и фильмы. Купите устройство для чтения электронных книг. Изучайте язык или запишитесь на онлайн-курсы. Рисуйте или раскрашивайте. Пишите о том, что с вами происходит. Рисуйте на гипсовой повязке. Составьте список дел, которые вы хотели бы сделать после снятия гипса.


If you're trying to stop loving someone who you're currently with, it's time to break up with them. Whether this person doesn't love you back or if your relationship has taken a turn for the worse, sit them down and break the news gently but firmly.  Say “Though I love you very much, it's time for me to move on.  You told me that you don’t love me, and I'd like to have a relationship with someone who cares for me as much as I care for them.” You can also say “Though I love you very much, we haven't been happy for a long time.  I cry more than I smile and I don’t think this is healthy.  We can talk about it more, but I have made my decision.” When you're trying to move on from someone, spend as little time around them as you can.  Drive a different route to work or walk an alternative way to class. If you have mutual friends, hang out with them less if you know the one you love will be around. If you work or have class together, only talk when necessary. Remember: out of sight, out of mind.  Avoid seeing the person you love both in person and online.  Block them from all your social media accounts so neither of you has access to one another.  If you don’t want to block them, at least unfriend or unfollow them so you don’t have to see their posts in your newsfeed. Avoid speaking to this person even if they reach out to you.  The less you communicate with them, the quicker you can fall out of love.  However, it's necessary to communicate in some instances. If you have a child together, are working on a project at work, or if they are asking for their things back, you will need to talk.  If you must talk, do so in a neutral location that won’t bring up old feelings, like a coffee shop.  Be civil with them but avoid being too friendly.  When you talk, it’s okay to be polite and ask how they’ve been, but get to the point of the conversation quickly. Say something like “I’m glad you’re doing well!  So let’s talk about Josiah now.  His first day of Pre-K is tomorrow and we need to make a schedule for picking him up...

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Если вы все еще вместе, поставьте точку и завершите отношения. Постарайтесь как можно реже видеться с этим человеком. Отпишитесь от него в социальных сетях (или заблокируйте его). Оборвите все связи с этим человеком. Избегайте «ваших с ним» мест. Если есть такая возможность, возьмите отпуск.


If you're trying to study or work, bring your laptop or books with you to a public place. Many people go to libraries, cafes, and parks when they need to focus. If you have a car, simply driving to a parking lot or a garage can be the escape you need. If you're avoiding your sibling for other reasons, try going for walks or hanging out with friends more often. Try your best to make yourself busy outside of your home. If you have your own bedroom, locking the door is the best way to ensure your privacy, if you're allowed to. This will cut down on any unwanted intrusions into your space. This is especially important if your sibling has a bad habit of not knocking or is too young to realize that it's the polite thing to do. This is your best option if you share a room or will be with your sibling on a long car ride. If you use headphones, just be careful not to raise the volume too loud or you may damage your ears. Active noise-cancelling headphones can block out noise without the need for high volumes. Deep breathing exercises work to relax you and may be a great help if you find yourself getting angry or annoyed at your sibling. Inhale slowly through your nose while mentally counting to five. Exhale slowly through your nose. Repeat this until you're calm enough that your sibling no longer bothers you.

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Покидайте стены дома как можно чаще. Закрывайте дверь в своей комнате. Используйте наушники или беруши. Уменьшите уровень стресса с помощью дыхательных упражнений.


If you're unable to find a tampon alternative that works for you, you can find a way to get involved in water activities without fully submerging.   Sunbathing, wading, relaxing under a beach umbrella, and letting your feet hang in the water are all good options, and you can wear a menstrual pad while you do these things. Remember that menstruation is a completely normal part of your life, and while it can be embarrassing to tell your friends you are on your period and don't want to swim, you should feel confident that your friends will understand. If you're uncomfortable telling them that you're on your period, you can simply tell them that you aren't feeling well or don't feel like swimming. Waterproof underwear can be a safe, comfortable alternative to your period when swimming or doing other activities.  Waterproof underwear looks much like regular underwear or bikini bottoms but has a hidden, leak-proof lining that helps absorb menstrual blood. If you plan on swimming in waterproof underwear, know that they will not absorb a heavy or moderate flow. They will only work towards the end of your cycle or on months when you're having a light flow. As it can be difficult to find tampon alternatives that are effective and easy to conceal under a bathing suit; if you have a heavy period you may have to simply wait until your flow lightens to swim.   Hormonal birth control pills, when used correctly, can result in a lighter period. Hormonal IUDs may also result in less bleeding during your menstrual cycle. If you're an avid swimmer and dislike tampons, you could look into these options to shorten your cycle overall. You might also consider Seasonale or other birth control pills that result in less frequent periods. Seasonale is designed so that you take "active" hormonal pills every day for three months before taking a week of "inactive" placebo pills, which activates your period. Although some women have light, breakthrough bleeding during their active pills, this method can help you predict when you will have...

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Попробуйте погружаться в воду не полностью. Наденьте водонепроницаемое нижнее белье. Подождите, пока поток крови не станет слабее.


If you're unable to get over a disappointment, it's important you talk things out with the other person. Having a conversation about how someone hurt or disappointed you can be stressful. You should try writing your emotions out ahead of time. This way, you'll have your thoughts somewhat organized going into the conversation.  Try to write down what you're feeling. After spilling your thoughts out onto the page, consider how you can best articulate them. Reword your thoughts a bit, trying to phrase them in a way that would make sense to another person.  Also, keep in mind what you want to accomplish. Do you want an apology? Do you want the person to explain his or her actions? Do you want this person's behavior to change in the future? The answers to these questions can help guide your writing. If you're going to have a difficult conversation with someone, enter the conversation with empathy. This will prevent you from coming off as combative during a discussion. Try to consider the other person's perspective as much as you can. Be open to listening to their side and genuinely considering it. Remember, the point of a conversation is to resolve a dispute and not to win it. There are two sides to every story and it's important to be open to the other person's side. You should abandon any expectations you may have going into the conversation. If you expect things to go a certain way, you may feel disappointed or frustrated when they turn out differently. Allow the discussion to unfold naturally. Remember, you don't know how the other person will feel. It's unproductive to make assumptions ahead of time. "I"-statements are statements phrased in such a way to emphasize personal feeling over objective truth. When you use an "I"-statement, you make your feelings the main point of a sentence. You are not blaming or judging a person for his or her actions. You are simply stating how those actions made you feel and why.  "I" statements have three parts. They begin with "I feel," followed by the emotion you're feeling....

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Запишите свои мысли. Проявляйте эмпатию. Откажитесь от любых ожиданий. Говорите за себя. Выслушайте точку зрения человека.


If you're under 18 and you feel you're living in a dangerous situation, contact your state's Child Protective Services for help. The most important first step is to get to a place of safety. Once you're removed from your family's household, CPS will help you determine how to proceed in order to make sure your family won't be able to harm you.  If you're unsure about calling CPS, talk to a trusted adult like a teacher, school counselor or your friends' parents about your options. Understand that when you turn 18, your parents will no longer have the legal right to make decisions for you. Maybe you don't get along with your parents, but are they putting you in actual danger? If not, your best bet might be to wait it out. When you turn 18, you'll be able to live your life the way you want. . If you are a teenager, the legal way to disown your family is to become "emancipated" from them. This means you'll be legally treated as an adult with the right to make your own decisions, and your parents will no longer be your legal guardians. In most states, you have to be over 16 to pursue emancipation.  This might be the right path for you if the following is true:  Your parents are abusive. Your parents are unable to take care of you. The situation at your parents' house is morally repugnant to you. You are financially independent and want to have the rights of an adult. A judge won't grant emancipation unless you are able to prove that you can live independently from your parents like an adult. That means being able to make enough money to pay for a place to live, groceries, medical bills, and all other expenses. Once you're emancipated, your parents will no longer be legally responsible for providing money to cover your basic needs.  Start by finding a job as soon as possible. Save up as much money as possible; be sure not to spend it on items you don't really need. Move out of your family's house and into your own apartment. You also have the option of staying with a friend or relative, as long as the person agrees...

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Позвоните в Службы защиты ребенка. Определитесь, стоит ли добиваться эмансипации. Станьте финансово независимы. Добейтесь родительского разрешения. Представьте надлежащие документы. Придите на предварительную встречу и слушание дела в суде.


If you're unsure about which part is the battery, then check your owner’s manual. Some vehicles have their battery in the trunk, under or behind an access panel. If the post is not covered, place a towel or other clean rag over the positive post. This will help you to avoid accidentally creating sparks by coming into contact with the positive terminal. The nut will be located to the left of the terminal. If needed, pry the terminal open with a screwdriver, or gently wiggle the connector until it loosens. Loosen the nut that holds the terminal onto the positive post by using a socket wrench. Although the negative terminal has been removed, still be careful to ensure the wrench used does not contact any other metal. If needed, pry the terminal open with a screwdriver or wiggle the connector to loosen the terminal.

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Откройте капот и подоприте его упором. Найдите под капотом аккумулятор. Найдите положительную клемму аккумулятора, она должна быть закрыта специальной крышечкой. Ослабьте ключом гайку, фиксирующую клемму проводки на отрицательном выводе аккумулятора (массе). Снимите клемму с отрицательного вывода батареи. Снимите крышечку с положительной клеммы. Снимите клемму с положительного вывода батареи.


If you're unsure how to identify the queen by appearance alone, consider where you found the ant. Queens tend to be found at the center of an ant's nest. Queens tend to prefer moist areas, commonly found in rotting wood. If you found an ant hiding in a damp area of your home or outside, especially in damp wood, this is more likely to be a queen. The vast majority of ant types have larger queens, with bigger thoraxes, who are easily differentiated from worker ants. However, army ants are an exception. Army ants have queens with smaller thoraxes, who look very similar to the ants in this type of ant colony. It may be difficult,to identify the queen when working with these kinds of ants. Army ants are more oval-shaped in appearance than regular ants. They have antennas on their heads, as well as mouth pieces shaped like scissors. If you cannot find the queen, consult a professional exterminator. Ants can be a real problem in your home. If you're unable to discover the queen on your own, or identify the types of ants, look in your yellow pages for an exterminator.

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Обратите внимание на место, в котором вы обнаружили муравья. Возможно, вы столкнулись с кочевыми муравьями. Обратитесь к специалисту.


If you're unsure of what to talk about, you can ask them about themselves. Read what they have to say and ask them questions that relate to what they are texting you. The more that they open up and text you about their lives, the more often they will want to text. Once a level of trust has been built, they will likely open up to you and talk about more serious things. The worst thing that you can do is to be judgemental about the things they are sharing with you. Try to be understanding instead of judging them. If you're judgemental, they may be afraid to open up to you in the future and may not want to text you anymore. Don't second guess every text you want to send. If you find yourself typing out long texts and deleting them, stop and try to relax. The more that you act like yourself in the texts, the less pressure you'll have in future conversations. Be yourself and don't filter what you are going to say. A text conversation can sometimes get interesting and there's no way to direct the conversation. Instead of trying to force things, just go with the flow and text naturally. Listen to what they have to say and open up when they start opening up to you. If you want to ask for a date or to ask a deeper or more intimate question, wait until it feels appropriate to do so. Don't get personal too fast or else they may be turned off by you. Being pushy or sending too many texts in a row can turn a person off and cause them to ignore you. Instead, play it cool and wait for them to respond. If they don't initially respond quickly, it could be because they are busy. As a rule of thumb, you should wait for a response after sending two texts.

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Задавайте человеку вопросы о нем. Не осуждайте. Не бойтесь быть собой. Плывите по течению. Не заваливайте человека сообщениями, если он не отвечает.


If you're unsure of what your resting systolic and diastolic blood pressures are, performing a manual blood pressure test is relatively easy. All you'll need is a blood pressure cuff and a stethoscope — both should be available at a local pharmacy. Wait until you're completely relaxed, then sit down and feel the underside of your forearm or wrist until you find a pulse. Put your stethoscope in your ears in preparation for the next  step. If you're having a hard time, try using your stethoscope to listen for your pulse. When you hear a light, regular "bump", you've found the right spot. Take your blood pressure cuff and fasten it around your bicep on the same arm you found the pulse on. Most modern cuffs have a velcro strap to make them easy to fasten. When the cuff is snug (but not tight), use the attached hand bulb to inflate it. Watch the pressure gauge — you want to inflate the cuff to a pressure that's about 30 mm Hg higher than you expect your  systolic pressure to be. As you do this, hold the head of your stethoscope to the spot where you found your pulse (or, if you couldn't find it, in the crook of your elbow). Listen — if you've inflated your cuff to a high enough pressure, you shouldn't be able to hear your pulse at this point. If air isn't already flowing out of the cuff, turn the release valve (the small screw on the inflation bulb) counterclockwise until air is flowing  at a slow, steady rate. Keep your eyes on the pressure gauge while air flows out of the cuff — it should be steadily decreasing. As soon as you hear the first heartbeat in your stethoscope, write down the pressure displayed on the gauge. This is your systolic pressure. In other words, it's the pressure when the arteries are tightest just after a heart beat. As soon as the pressure in the cuff is the same as your systolic pressure, blood can flow underneath the cuff during each of the heart's "pumps". This is why we use the pressure on the gauge during the first audible beat as the value for systolic pressure. Keep listening. As...

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Нащупайте свой пульс. Надуйте манжету, закрепленную на руке. Дайте воздуху постепенно выходить из манжеты, пока вы наблюдаете за показателями манометра. Дождитесь первого удара. Дождитесь, когда удары прекратятся. Учитывайте факторы, влияющие на показатели кровяного давления.


If you're unsure what you want, simply search for "Photoshop Brush Packs" with your favorite search engine. There are hundreds of options, from painting sets to textured brushes specifically used for shading or drawing grass. For now, search for a basic brush set and find one you like. A few good, trustworthy sites include:  DeviantArt Creative Market Design Cuts ZIP file to your computer. Most brushes will come as .ZIP files, which are simply folders that hold all the brushes. Once you find on you like, download it to your computer. You will need to be able to open .ZIP files on your computer, but almost all modern computers have software designed to open ZIPs. If you're worried about finding the brushes again after downloading. click and drag them to your desktop. This will make them easier to find later on. You'll need a ZIP Extractor if you don't have one, but this is generally standard. Double click on the .ZIP file to open it. If you can't find it, check your "Downloads" folder. If you are unsure if you can open the ZIP, right-click it and select "Extract" or "Open With." Common programs include ZIP Archive or WinRAR. abr" file in the folder. There will be several files in your folder once you open it up. However, the only one that matters for you is the .abr file. If you don't see a .abr file, erase the whole folder and look for a new brush set.

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Поищите бесплатные новые декоративные кисти в Интернете, чтобы подобрать для себя подходящий вариант. Скачайте . Откройте .zip файл. Убедитесь, что в папке имеется файл с расширением «.


If you're unsure which particular foods seem to cause problems for you, keep a food diary for two or more weeks. Having a record of foods and symptoms can help you associate particular foods or ingredients with particular reactions. Once you have an idea of a few foods that may be causing discomfort, you can try elimination diets or formal allergy testing at a health care provider's office. It is essential to have a complete record of everything you consume during the weeks of your food diary.  Continue to eat your regular diet, but carry a small notepad or use the notes function on your smartphone to record snacks, vending machine purchases, and other drinks or bites to eat you may have throughout the day. Include all ingredients. For example, if you eat an oatmeal cookie, write down all ingredients or save the ingredient list if the cookie is store-bought. This will help you pinpoint which food causes issues. You should be able to distinguish between an oat and an egg intolerance by knowing exactly what everything you eat contains and performing an elimination and reintroduction later, as long as it is safe to do so. In some cases, food intolerance can be confused with actual allergic reactions, and temporal reactions may point to the wrong offender foods. Write down the details of symptoms such as itchiness, swelling, hives, stomach discomfort, diarrhea, nausea, cramps, fever, and any other reactions of the skin or gastrointestinal tract. This will help identify the type of sensitivity you have and the management techniques that will be most appropriate for your food intolerance or allergy. Once you have a detailed food diary, you can discuss potential offending foods with a nutrition specialist or allergist to identify particular foods to avoid or strategies to reduce reactions.

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Если вы не знаете, какие продукты вызывают аллергические реакции, ведите дневник наблюдений 2-3 недели. Записывайте все, что вы едите и пьете. Записывайте продолжительность, характер и интенсивность проявлений аллергических реакций. Обсудите свои наблюдения с диетологом или аллергологом.


If you're up on stage because you've won some kind of award, or otherwise have the attention of a room full of people, you'll want to make sure you thank the necessary parties involved in your success. But also try to remember that you've got a rapt audience who doesn't necessarily want to hear you read an alphabetical list of names they don't recognize. Keep it brief and be humble. In a thank-you speech, there might be many people who played integral roles in your success who are there, and some who aren't. If you're pressed for time, make sure you thank the people who are sitting there. Thanking them will feel more significant and emotional. If you want to tell a story somehow related to the success you're being recognized for, it can be a great idea. Don't come up with a long-winded story to tell for everybody you're thanking, though. Pick one judiciously and consider telling one that involves more than one person present, so it will be a meaningful and efficient use of your stage time. It can be tempting to want to liven things up with attempts at crude humor or by poking fun at other people present. If you're a talented comedian, it might be possible, but it's a much safer bet to use your stage time to be sincere and brief. Your humble thanks will be more entertaining than ironic jokes. Michael Jordan's Hall of Fame induction speech was widely criticized for being tone deaf and spiteful, talking down to many former opponents and somewhat tarnishing his great legacy. Don't fall in the same trap.

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Речь не должна превышать 1-2 минут. Объявите благодарность в первую очередь тем, кто присутствует. Расскажите короткую забавную историю, чтобы поблагодарить важную группу людей. Дайте искренности превзойти чувство юмора.


If you're using PowerPoint 2007 or earlier, movie files are not embedded, they're "linked." This means that the video is not actually included in the PowerPoint presentation file. The video file exists separately from the presentation file, and the presentation loads the video file from the specified location. You won't see a literal hyperlink, but PowerPoint will need to have an accurate location of the video on the computer in order to play it. Videos can only be "embedded" (included in the presentation file itself) in PowerPoint 2010 or newer. You can add videos to any slide in your PowerPoint presentation. This will display various options for inserting objects into your presentation. This will open your file browser so that you can select your movie file. PowerPoint 2007 only supports a handful of video formats, including AVI, MPG, and WMV. If you're using AVi files, you may want to convert them to MPG or WMV first to avoid codec issues when trying to play the video. Once you've selected the video, you'll be prompted to select how you want it to start playing. If you select "Automatically," the video will begin playing as soon as the slide opens. If you select "When Clicked," you'll need to click the video to begin playing it. Since your video plays from a specific location, recipients won't be able to watch it if you send them the presentation unless you send the video too. Using the "Package for CD" feature allows you to send the presentation and any associated media as one package.  Click the Office button and select "Publish." Select "Package for CD" and then select your presentation. Ensure that "Linked files" is selected in the "Options" menu.

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Скопируйте презентацию и видеофайл в одну папку. Откройте слайд, в который вы хотите добавить видеоролик. Перейдите на вкладку «Вставка». Нажмите «Фильм» и выберите «Фильм из файла». Найдите видеоролик, который вы хотите добавить в презентацию. Задайте метод запуска воспроизведения видеоролика. При отправке презентации воспользуйтесь функцией «Подготовить для компакт-диска».


If you're using Windows 10, you'll have two different Paint apps on your PC. One is called Paint and the other is called Paint 3D. Paint 3D does not have an Invert Colors option. The one you can use to invert colors is called Paint, and you can open it by following these steps:  Click the Windows search bar or magnifying glass on the taskbar. Type paint. Click Paint. It's the icon that looks like a palette and paintbrush. To do so, click the File menu at the top-left corner, select Open, and then navigate to your image. Once you find it, select it and click Open. It's on the toolbar that runs along the top of the app in the "Image" panel. A list of selection options will expand. Use this option if you want to invert the colors in the entire image. If you'd prefer to select just one part of the image, choose Free-form selection instead, and then use the mouse to trace the desired area. A menu will expand. It should be the last option. For a quick color inversion, press the shortcut Ctrl+⇧ Shift+I.

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Запустите Microsoft Paint. Откройте картинку в Paint. Откройте меню Выделить. Нажмите Выделить все в меню. Щелкните правой кнопкой мыши по выделенному фрагменту. Нажмите Обратить цвета.


If you're using Windows, you'll find it in the Start menu. If you have a Mac, it'll usually be in the Applications folder. This opens a new private window. You can also click ☰ in the upper-right side of Firefox and then click New Private Window to do this. It's at the top-right corner of Firefox. This option is near the bottom of the menu. It's near the top of the menu. This opens a new panel at the bottom of Firefox that contains a bunch of code. This panel is called the Web Console. This opens Instagram's login page. It's near the top-right corner of the Web Console, which is the panel at the bottom of the screen. It looks like a tiny iPhone overlapping a square. This switches the login page to one that looks more like the mobile version. You can also just press Ctrl+⇧ Shift+M (Windows) or ⌘ Command+⌥ Option+M (Mac) to do this. If this keyboard combination doesn't work, try clicking the Web Console box first. It's at the top of the page. A list of different mobile phones and tablets will appear. You can actually select any of these models. This will just determine the type of screen you'll see. If you see a message at the top of the page that says your changes won't be saved until you reload, right-click a blank area of the page to open the context menu, then click the refresh button (a circular arrow). It's the blue button near the center of the page. Enter your login details to sign in, or click Continue with Facebook to authenticate with Facebook. It's at the bottom of the page. This will open a File Explorer (PC) or Finder (Mac) window on your computer. You may need to scroll down to see the ＋ icon at the bottom of the window. If so, make sure that you scroll down while the mouse cursor isn't on the iPhone "screen" in the middle of the page. You can do this by opening the folder that contains the photo and then clicking the photo one time. It's in the bottom-right corner of the window. This attaches the photo to a new post. It's below the photo. This displays a list of filters you can add to your...

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Запустите веб-браузер Firefox на компьютере. Нажмите Ctrl+⇧ Shift+P (Windows) или ⌘ Command+⇧ Shift+P (Mac). Нажмите на ☰. Щелкните по Веб-разработка. Нажмите Веб-консоль. Перейдите по адресу https://www.instagram.com/. Щелкните по значку «Режим адаптивного дизайна». Нажмите Устройство не выбрано. Нажмите iPhone 6/7/8. Нажмите Вход. Войдите в свой аккаунт Instagram. Щелкните по ＋. Выберите фотографию. Нажмите Открыть. Нажмите Фильтр Эта вкладка находится под фото. Выберите фильтр. Нажмите Далее. Введите подпись. Щелкните по Поделиться.


If you're using Windows, you'll find it in the Windows/Start menu. If you're on a Mac, you should find it in the Applications folder. Look for the round red, blue, yellow, and green icon. You can stop typing once you see the suggestion you don't want to see. If the URL is already highlighted, skip to the next step. This removes the suggestion from your search history, which means Chrome will no longer suggest it.

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Запустите Google Chrome. Введите URL-адрес или поисковый запрос в адресной строке. Выделите подсказку. Нажмите ⇧ Shift+Delete (Windows) или Fn+⇧ Shift+Del (Mac).


If you're using a Mac, your hard drive should be either on your desktop or in your Finder sidebar; if you're using a PC, your hard drive should be in My Computer. This folder is in different places depending on what device you're using.  Mac OSX: /Users/*Your username*/Music Windows 7 or 8: \Users\*Your username*\Music\ Windows Vista: \Users\*Your username*\My Music\  Note: if you can't find the location of your iTunes Media folder, navigate back to the Advanced tab of your Preferences screen and search for the location of the folder up top. If you have many files or large files, this process can take a while. When this process is complete, you've successfully backed up your iTunes Media folder.

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Write a summary of the previous text in Russian:

Выйдите с iTunes и зайдите на жесткий диск. Найдите папку iTunes Media. Возьмите и перетащите папку iTunes на внешний винчестер.


If you're using a USB webcam (e.g., one that isn't built into your computer), read the manual or look up the model number to make sure that it's still compatible with your computer. If you recently updated your operating system (for example, from Windows 7 to Windows 10), your webcam might not work with your version of Windows at all. If your webcam does prove to be incompatible, you'll need a new webcam that is compatible. Don't toss your old one away, though—there's always a possibility that Windows will update to include support for it. It seems obvious, but sometimes USB or built-in webcams can get smudged or have their light level detector covered by dust. Giving your webcam a quick inspection—and a wipe-down with a damp cloth, if necessary—can make a huge difference. Having too many USB connections plugged into your computer at once can cause your webcam (or other USB items) to malfunction. Leave your webcam plugged in if it's a USB rather than a built-in camera. If your webcam is meant to be plugged into a USB 3.0 slot and you have it plugged into a USB 2.0 slot, you may see a black screen instead of the video output that you expect. Skip this step if your webcam is built into your computer. In some cases, your webcam program's settings will be reset or skewed after updating your operating system. Open your webcam's program (this will vary based on the webcam that you're using) and find the Preferences or Settings section, then adjust the video and display settings to see if your webcam's picture changes. This will prevent your computer from loading non-essential programs automatically, which will give you an idea of whether or not programs on your computer are interfering with your webcam:  If you open your webcam in Safe Mode and it displays a black screen, the problem isn't another program on your computer. Proceed with updating the webcam's software. If you open your webcam in Safe Mode and it works, a startup program is interfering with your webcam. Try disabling startup programs such as antivirus...

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Проверьте совместимость своей веб-камеры. Убедитесь, что веб-камера не закрыта. Отключите от компьютера лишние USB-устройства. Попробуйте подключить веб-камеру к другому USB-порту. Измените настройки USB-камеры. Запустите компьютер в безопасном режиме.


If you're using a browser other than Safari on your iOS device, this method probably won't work. This will bring up the last section of the "Bookmarks" menu you had open. If you're already on the "Bookmarks" page, ignore this step. This will take you to your browsing history page. Safari will ask you for a duration:  The last hour Today Today and yesterday All time (select this for best results) This will clear your iOS device's cookies and website cache! For best results, close Safari and then re-open it to continue browsing.

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Запустите стандартное приложение Safari. Нажмите на иконку книги внизу страницы. Нажмите на «Закладки» в верхнем левом углу экрана. Откройте вкладку «История». Нажмите «Очистить» в правом нижнем углу экрана. Выберите один из предложенных вариантов.


If you're using a computer, navigate to Instagram's website. You'll have to log in with your Instagram account credentials if you aren't already logged in. To do this, tap or click the person icon; for mobile users, this is in the bottom right corner of the screen. If you're on a computer, you'll find this icon in the top right corner of the screen. This should be to the right of your profile image. While you can't force a follower to unfollow your profile, you can block them, thereby preventing them from being able to follow or view your account. This will take you to their profile, from which you can block them. This is in the top right corner of your screen (or to the right of their name on a computer). On Android, this menu is vertical rather than horizontal. On Instagram's site, this option says "Block this user". After selecting this option, Instagram will prompt you for confirmation. This will block your selected user; they will no longer be able to view your posts!  Your blocked user will still be able to see your comments on other users' photos, and they will still be able to search for your account; however, they won't be able to access your account. You can view a list of your blocked users at any time by going into your settings menu and selecting the "Blocked Users" tab. If you would like to avoid unwanted followers in the future, you can make your account "Private"; doing so will allow you to approve any follower requests prior to users being able to view your account, which can also indirectly allow you to block users who already blocked you.

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Нажмите на Instagram, чтобы запустить его. Откройте свою страницу профиля. Откройте вкладку «Подписчики». Просмотрите список подписчиков. Нажмите на подписчика, которого желаете удалить. Откройте меню, нажав на иконку с тремя горизонтальными точками. Нажмите «Заблокировать пользователя». Нажмите «Да, уверен». То же самое выполните для каждого назойливого подписчика.


If you're using a gas grill, leave 1/2 of the burners turned off and turn the others to medium-low. If you're using a charcoal grill, fill a chimney with briquettes and light them. When the coals are hot and lightly covered with ash, dump the coals on 1 side of the grill. Dumping the coals on 1/2 of the grill grate creates a 2-zone fire. This allows you to control the temperature as you grill the cauliflower steaks. Rinse 2 heads of cauliflower and put them on a cutting board. Pull off all of the outer leaves and use a chef's knife to trim the stem so you can stand the cauliflower on a flat base. Hold the cauliflower in place with 1 hand and carefully cut the cauliflower into 4 slabs that are about 1 1⁄2 inches (3.8 cm) thick. Then, lay the steaks on a sheet. Keep in mind that florets will crumble away as you cut the steaks. Set these aside to use in other recipes. Lay the steaks on the grill so there's at least 1 inch (2.5 cm) of space between each steak. Cover the grill and cook the steaks until they're charred on both sides. Use tongs to flip the steaks over halfway through the cooking time. If you're using a charcoal grill, put the steaks on the side of the grill that has the hot coals underneath it. Wear oven mitts to lift up the lid of the grill. Then, use the tongs to move the steaks to the cool side of the grill. Put the lid back down to trap the heat in the grill. Cook the steaks until they're as tender as you like. Then, transfer the steaks to a serving platter and enjoy them with other grilled vegetables.  To test how tender the steaks are, stick a paring knife into the center of a steak. If you like the steaks soft, the knife should come out easily. To refrigerate leftover cauliflower steaks, put them in an airtight container and store them for up to 5 days.

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Write a summary of the previous text in Russian:

Разогрейте газовый или гриль на углях до средне-низкой температуры. Разрежьте цветную капусту на 2 или 3 толстых «стейка». Положите стейки на огонь и запекайте их на гриле 14–16 минут. Переложите стейки туда, где меньший жар. Запекайте цветную капусту еще 15–20 минут.


If you're using a gas grill, turn the burners to high. If you're using a charcoal grill, fill a chimney with briquettes and light them. Dump the briquettes onto the grill once they're hot and lightly covered with ash. If you'd like your salmon to have a smoked flavor, add a handful of soaked woodchips to the grill. Take a paper towel and pat each side of the salmon with it to remove moisture. Pour 1 tablespoon (15 ml) of olive oil into a small dish and dip a pastry brush into it. Brush each side of the salmon with the oil.  If you don't have olive oil, use vegetable, canola, or coconut oil, since these can withstand the high heat of the grill. The oil will prevent the salmon from sticking to the grill grate. Insert an instant-read thermometer into the thickest part of a salmon fillet. You can transfer the fish to a serving platter once the fish reaches 145 °F (63 °C) and let it rest a few minutes while you get side dishes ready. Store leftover grilled salmon in an airtight container in the refrigerator for up to 3 to 4 days.

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Write a summary of the previous text in Russian:

Разогрейте газовый или угольный гриль. Просушите рыбу и смажьте оливковым маслом. Снимите лосось с гриля по достижении внутренней температуры 63 °C и оставьте отдохнуть на 3 минуты.


If you're using an Android or iPhone as a hotspot for your computer, turn it on now. It's in the menu bar at the top-right side of the screen. A list of available wireless networks will appear. If it's your phone, select your phone. You'll be prompted to enter a passcode. If you aren't prompted for a passcode, the network might be publicly available. However, some public hotspots (e.g. airports or cafes) require an extra step. Point a web browser to www.wikihow.com—if you're redirected to a page that tells you to agree to rules or sign up for an account, follow the instructions to get online. If you see wikiHow's homepage, you're good to go. As long as you entered the correct password, you should be able to connect to the internet through this hotspot.

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Write a summary of the previous text in Russian:

Включите точку мобильного доступа. Нажмите на значок. Выберите нужную точку доступа. Введите пароль и нажмите Подключиться.


If you're using an Android or iPhone as a hotspot for your computer, turn it on now. It's in the taskbar near the clock, which is usually at the bottom-right corner of the screen. This opens a list of available wireless networks. If you're not connected to a network right now, you'll see an asterisk (*) at the top-left corner of this icon. Some options will appear. If the hotspot requires a network security key, you'll be prompted to enter it now.  If you want your PC to always connect to this hotspot automatically when its in range, check “Connect automatically.” If you aren't prompted for a passcode, the network might be publicly available. However, some public hotspots (e.g. airports or cafes) require an extra step. Point a web browser to www.wikihow.com—if you're redirected to a page that tells you to agree to rules or sign up for an account, follow the instructions to get online. If you see wikiHow's homepage, you're good to go. As long as you entered the correct password, you should be able to connect to the internet through this hotspot.

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Write a summary of the previous text in Russian:

Включите точку мобильного доступа. Нажмите на значок. Нажмите на имя точки доступа. Щелкните по Подключиться. Введите пароль и нажмите Далее.


If you're using an iPhone or iPad, it's at the bottom-right corner. Android users will find it at the top-right corner. It's at the bottom of the menu. A confirmation will appear. This will log you out of the Facebook app and return you to the app's log in screen. If your Facebook account is synced with your Android device, it will no longer sync.

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Write a summary of the previous text in Russian:

Коснитесь значка ☰. Прокрутите вниз и нажмите Выйти. Нажмите Выйти в открывшемся окне.


If you're using an iPhone or iPad, you can download the app from the App Store. If you have an Android, you can download it from the Play Store.  See How to Install Apps to learn how to download an app to your mobile device. If you don't have a Google/Gmail account, you'll need to create one before you can access Google Docs. It's the blue sheet of paper icon (labeled "Docs") typically found on the home screen (iPhone/iPad) or in the app drawer (Android). It's in a circle at the bottom-right corner of the screen. If you're using an Android, this creates a new blank document. If you're using an iPhone or iPad, enter a title for the document and tap CREATE.  If you'd prefer to use a template, tap Choose template to open the template browser, then tap a template to create a document with that format. As long as you're connected to the internet, Google Docs will save your work as you type.  To adjust paragraph alignment and/or line spacing, double-tap the location where you want the change to begin, tap the Format icon (the A with multiple lines), select Paragraph, and then choose your options. To change the look of your text, double-tap some text to bring up the blue markers, then drag them to select the text you want to edit. Tap the Format icon (the A with multiple lines), select Text, and then choose your desired options. You can insert images, headers, footers, tables, page numbers, and more when you're in Print Mode. To turn on Print Mode, tap the three dots at the top-right corner, then slide the "Print layout" option to On. Then, tap the pencil at the bottom-right corner to return to the editor, tap the + to open the insert menu, then select the item you want to insert. If you want the document to be a collaborative effort with others, you can share it with an individual or group. Here's how:  Tap the Share button (a person with a "+") at the top to open the "Share screen. Type the email address of someone you want to share with into the "People" field. Tap the pencil icon to the right of the "People" box...

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Write a summary of the previous text in Russian:

Установите приложение Google Документы на мобильное устройство. Запустите приложение Google Документы. Нажмите +. Нажмите Новый документ, чтобы создать документ. Отредактируйте документ. Поделитесь документом. Еще раз откройте документ.


If you're using canned chickpeas, open the cans, drain the chickpeas and then rinse them well in a colander. Rinsing the chickpeas will wash away the flavor of the canning water, freshening up and improving the taste of your final dish. If you're cooking dry chickpeas, soak the chickpeas overnight to soften them. After soaking, drain the water, cover with fresh water and cook the chickpeas at a simmer until they're soft. Drain the water and rinse the chickpeas - now they're ready to use. Use paper towels to dry the chickpeas thoroughly to get them ready to cook. This will ensure the chickpeas get nice and crunchy when you roast them, rather than staying soft. Place the chickpeas in a bowl with the oil, turmeric, cumin and smoked paprika. (If you're using coconut oil, melt it first). Use a spoon to toss the ingredients together until the chickpeas are completely coated in spices. Make sure they're all in one single layer, so they cook evenly. After 15 minutes, stir the chickpeas so they cook on all sides. Check to make sure they're not getting too brown; if they are, reduce the heat to 325 °F (163 °C). When they're brown and crunchy, remove them from the oven and pour them into a bowl. Season them with salt and pepper to taste. This delicious snack is now ready to serve. Roasted chickpeas taste great warm or cooled.

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Write a summary of the previous text in Russian:

Разогрейте духовку до 190 °C. Накройте средний противень фольгой. Промойте нут. Высушите нут. Покройте бобы маслом и специями. Распространите бобы на противне. Жарьте нут в течение 30 минут. Приправьте нут солью и перцем.


If you're using canned chickpeas, open the cans, drain the chickpeas and then rinse them well. Rinsing the chickpeas will wash away the flavor of the canning water, freshening up and improving the taste of your final dish. The easiest way to rinse them is to pour them into a colander and run them under cold water until they stop foaming. If you're  cooking your own chickpeas from scratch, you'll need soak the chickpeas overnight to get them soft enough to cook. After soaking, drain the water, add fresh water and cook the chickpeas at a simmer until they're fork tender. Drain the water and rinse the chickpeas - now they're ready to use. Use paper towels to dry the chickpeas thoroughly to get them ready to cook. This will ensure the chickpeas get nice and crunchy when you roast them, rather than staying soft. Put the coconut or olive oil in a frying pan and place it over medium heat. Heat it thoroughly. Pour the chickpeas into the frying pan with the oil. Use a wooden spoon to stir them until they're all coated in oil. Mix the turmeric, cumin, and paprika in a bowl until they're thoroughly combined, then pour the spice mixture over the chickpeas. Toss the chickpeas until they're coated in spices. Turn it down to medium low and let the chickpeas cook slowly on one side. After 5 minutes, stir the chickpeas so they can keep cooking. Continue stirring the chickpeas every 5 minutes until they're completely brown and crispy. It should take 15 to 20 minutes. Pour the chickpeas into a bowl and season them with salt and pepper to taste. Serve this quick, tasty treat to your friends or add it to a salad.

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Write a summary of the previous text in Russian:

Промойте нут. Высушите нут. Нагрейте масло. Добавьте нут. Добавьте специи. Уменьшите огонь и поджаривайте нут. Приправьте солью и перцем.


If you're using either the double overhand or palms down grip, your thumbs should be pushing into the nail or bar through the wrapping, while your index, middle, and ring fingers are wrapped tightly around the bar. If you're using the double underhand grip, your pinkies should grip the bar the tightest, while your index, middle, and ring fingers grip the bar slightly less tightly. Push your fulcrum fingers into the steel as you start bending the ends of the bar toward each other. Your wrists will channel the driving force from your arm muscles, concentrated in your index fingers with the double overhand or palms down grip, the index finger of your far hand with the reverse grip, or your upper palms with the double underhand grip. Your goal is to bend the bar to at least a 45-degree angle. Keep up the bending pressure from your fulcrum fingers and your driving muscles as you bend the steel further, until your fulcrum fingers start to touch.  If you're bending from the double overhand position, you can go from making the initial bend to continuing the bend in a single motion without changing your hand grip. If you're bending from the palms down or reverse position, you may have to change to the double overhand position to continue bending the steel. Ideally, you want to make this part of the bend in a single, smooth motion. If you're not strong enough to do that, you can make multiple attempts in rapid succession, using as much force as you can muster. Don't rest too long between attempts, or the steel will cool, making it harder to bend. Press the ends of the bar together until you can lace your fingers together; the ends should be about 2 inches (5 cm) apart. Then, use your clasped hands and upper arms like a nutcracker to finish bending the steel.  You may have to remove some of the wrapping around the steel if it gets in the way. You may also have to grasp the bent steel in one hand and clasp that hand with your other hand, squeezing both the steel and your hand. As with the sweep, crush the bar's ends...

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Write a summary of the previous text in Russian:

Крепко сожмите стержень. Нажмите на стержень. Согните стержень на 90 градусов. Соедините концы стержня вместе.


If you're using sage for seasoning, it's best to crumble it. Rub each leaf separately, continuing until all of the sage is ready for storage. If you are using the sage to form a sage bundle, keep the leaves whole. You could use a jar, tupperware container, or ziplock bag. Make sure that the seal doesn't have any leaks, as moisture from the air could ruin the batch. You can store the sage in a pantry, cabinet, or in the refrigerator. If you use a clear jar, place it in the dark to preserve the color of your sage.

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Write a summary of the previous text in Russian:

Измельчите листья шалфея пальцами. Пересыпьте сушеный шалфей в герметичную емкость. Храните емкость в прохладном сухом месте.


If you're using synthetic hair extensions or a wig, read the product label to see if it can be heated. The label should tell you how much heat the synthetic hair can handle. If you're unsure if they can handle the heat or you want to curl your weave, test curl a tiny portion of your hair to see if it melts. If testing to see if the synthetic hair will melt, ensure that you choose a hair that is slightly hidden so that if it does melt, it won't be noticeable. Decide how large you'd like your curls to be and divide your hair into sections. If you'd like small curls, divide your hair into many sections. If you want big curls, divide the hair into a few sections. Use a clip to secure the hair to your head. Turn your curling iron on to the lowest setting which might just be a warming setting (or level "1"). If you'll be curling extensions or a wig, place or secure the hair to a mannequin head. You'll need to wet your hair so that each portion is completely wet, but not dripping with water. You can wet your hands and run your fingers through the hair or you can use a spray bottle to spritz the hair until it's completely wet. Wetting your synthetic hair can prevent it from melting and can help it hold the curl. Wrap the preheated curling iron around one wet portion of synthetic hair and curl it up. Hold the curling iron in place until the hair begins to feel warm. Gently slide the curling iron out of the curl. Continue curling the rest of your hair. If you want to get a tighter curl, pin the curl in place against your head until it cools completely. This will also help the curl hold its shape longer.

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Write a summary of the previous text in Russian:

Узнайте, можно ли завивать ваши искусственные волосы. Разделите волосы на пряди и нагрейте утюжок. Сбрызните волосы водой. Накрутите по очереди все пряди волос.


If you're using the Flex or the One, you will need to remove the tracker before it can be charged.  Fitbit Flex - There is a slit on the back of the wristband which allows you to access the tracker inside. Gently pry the tracker out of the wristband by bending the rubber wristband to remove it. Fitbit One - The tracker fits into the rubberized clip, and can be removed by bending it and gently prying it out. Fitbit Surge, Charge, and Force - Skip down to Step 2 as these wristbands do not have removable trackers. The process varies depending on if you have a removable tracker or not.  Fitbit Flex and One - Insert the tracker into the charging cable. If you look inside the opening of the charging cable, you will see gold contacts at the bottom of the tracker slot. Line up the contacts on the tracker to those in the charging cable, and gently push the tracker in until it is snug inside the housing. You will hear a click when the tracker is in place. Fitbit Surge, Charge, and Force - Connect the charging cable to the back of the wristband. On the rear side of the wristband, you will see a small port with several gold contacts. Connect the small end of the cable to the port. You can plug the charging cable into a computer, a UL-certified USB wall charger (such as an iPhone or Android wall charger), or a DC-to-USB adapter (car charger). Note: The charging cable is different from the sync cable, and you will not be able to sync your Fitbit information to your computer with the charging cable. Different Fitbits have different ways of showing the current battery level.  Fitbit Flex - The lights on your tracker will illuminate as the unit is charged. Each solid light represents one more step towards being fully charged. Once all five lights are illuminated, the Fitbit charging is complete. Fitbit One - As soon as the charging cable is plugged in, the One's screen will turn on and the battery indicator will be displayed. You can check the charge level at any time during charging by pressing and holding the button on the...

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Write a summary of the previous text in Russian:

Снимите трекер Fitbit с браслета или клипсы. Подключите трекер к кабелю зарядки. Подключите кабель для зарядки. Проверьте уровень зарядки аккумулятора. По окончанию зарядки отключите кабель.


If you're using the computer, click the "..." button in the upper-right corner, select "Apps", and then click the "App Store" tab. This will load a list of the most popular apps on the store. If you're using the iTunes program on your computer, click the "Top Free Apps" link on the right side of the window. You may have to scroll down to find it. These are all of the most popular free apps available. If an app offers the ability to purchase this for real money, it will say "In-App Purchases" underneath the Get button. The "Top Free" chart is the only place that consolidates free apps on the App Store, but there are thousands of free apps available in every category of the store.  If you don't have one, you can tap or click "Create Apple ID" to create one for free without a credit card. Once you tap "Get" and sign in with an Apple ID, the item will begin downloading to whatever device you're currently using.

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Write a summary of the previous text in Russian:

Откройте приложение App Store на вашем устройстве iOS или откройте App Store в iTunes на вашем компьютере. Нажмите "чарты" в нижней части экрана. Прокрутите список самых популярных бесплатных приложений. Просмотрите различные категории. Нажмите кнопку "Получить", чтобы начать загрузку бесплатного приложения. Войдите в свой Apple ID, если будет предложено. Подождите, пока контент загрузится.


If you're very fair, tend to burn easily, or want to minimize the health risks, sun tanning or UV tanning beds might be exactly the wrong choice. You won't know you're burning until after you're burned and the damage is already done. There are a variety of products from companies such as Neutrogena, L'Oreal, Victoria's Secret, and many more, that will give you a smooth, even tan.  As per the instructions, apply the lotion or spray evenly, taking care to get all skin covered. The best lotions will be noncomedogenic, which means it won't clog your pores. Unless you have unusually long arms or are exceedingly flexible, you'll want a friend to help you get your back covered. Visit a tanning salon, and let them do an all-over tan. In just a few minutes, they'll professionally apply a tanning mist over your entire body. Before you plunk down your cash, read the various reviews available on both product and on service—watch out for spray-on tans that turn you orange.

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Откажитесь от солнца. Сделайте это сами. Забудьте о своих предубеждениях. Читайте то, что написано на упаковке.


If you're working out hard on a regular basis, you deserve a reward from time to time. That doesn't mean you can't try to sneak some extra protein into your cookies, brownies, or pancakes.  Replace cocoa powder in baked goods with chocolate-flavored protein powder. A scoop of protein powder is equal to about 1/4 cup of cocoa powder. If you want a really rich chocolate taste, add about 1/2 of the recommended amount of cocoa powder as well as a scoop of chocolate-flavored protein mix. If the recipe does not include cocoa powder, you can typically add a scoop of protein powder without affecting the taste. It may still be a good idea to use half a scoop on a small batch when trying it for the first time. Try adding unflavored protein powder to your baked goods to maintain the flavors that you like while still getting your protein boost. Some people love protein icing, and some people hate it. It doesn't hurt to give it a try, though! Stir protein powder into yogurt or a very small amount of water or milk to create a thick "icing." When you spread it onto muffins or other baked goods, you get the benefit of the protein while masking its taste with your tasty treat! Thick foods like oatmeal, pudding, yogurt, or applesauce can mask the taste of protein powder well. They moisten and dissolve the powder on their own, so you don't have to pull out your blender. Just make sure to stir thoroughly to make sure the powder dissolves all the way. Blend one scoop of flavored protein powder, one scoop of vanilla ice cream, and one spoonful peanut butter in your blender. Pour the mixture into some type of mold — an ice cube tray will work fine if you don't have anything fancy on hand. Freeze the mixture for a few hours to allow it to set and harden. This works best with chocolate-flavored protein powder, but strong flavors like cinnamon can work as well.

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Подсыпайте ароматизированный протеиновый порошок в сладкие блюда. Используйте для выпечки протеиновую глазурь. Подмешивайте протеиновый порошок в густые блюда. Приготовьте маленькие протеиновые кексы с арахисовым маслом.


If you're worried about being caught, smoking indoors tends to make the smoke cling to you even worse, making it difficult to get the smoke smell off. Go outside where the air circulation is better and where the breeze can naturally carry the smoke away from you. It's even more effective if you can wait for cooler temperatures.  If it's windy, turn your back against the wind. This way the smoke will blow away from you, not back into your face, clothes and hair. Some smokers think that smoking in humid or rainy weather makes the smoke less clingy. If you can find cover to keep your cigarette dry, smoke while it's raining to see if it works. If you can, take any jacket or coat you're wearing off before smoking and keep in a separate room, or keep clear of the smell of the smoke. You'll be able to keep your first layer smelling smoke-free. You'll still carry the smell with you, but there's considerably less of your clothing that will smell like smoke. Alternatively, wear a smoking jacket. Choose a thick wool or leather jacket that you only use for smoking. When you smoke, you can have a whole outfit set aside just for smoking, so that you can change into and out of it and avoid getting caught. Cover all of your hair with a stocking cap and wear thin gloves. Take them off before you go inside and find someplace to stash them. Leaving them outside, maybe in a shed or your car, will let them air out far away from prying noses. It might sound stupid, but keeping the cigarette as far away from your body as possible will cut down considerably on the smell. Most of the stink doesn't come from the smoke you inhale and exhale but from the smoke from the burning cigarette. Keep it away from you by setting it in an ashtray or on a log when you're not smoking to cut down on the cling.

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Всегда курите на улице. Снимайте верхнюю одежду перед курением. Наденьте шляпу и перчатки. Курите так, чтобы дым не шел на ваши брюки или обувь.


If you're worried about getting enough protein in your diet it's a good idea to start using protein powder. Protein powder is a food product that is mixed with a liquid to form a protein shake and can be found at many grocery stores or online. You can choose to drink your protein shake with either milk or water; milk provides more protein but water provides less calories. There are three kinds of protein powders: whey, casein, and soy.  Whey powder is the most common kind of protein powder. It's made from milk proteins, readily available, and mixes easily into water or milk. Casein powder is also made from dairy products and is absorbed into the body more slowly than whey. This can result in a steadier supply of protein to your body than whey could give alone. Because of this, some experts recommend combining the two proteins.  Soy powder is also a good source of protein. It's harder to blend with water but there are no dairy proteins in the mixture. This is a good option for vegans and people who are lactose intolerant. Expensive protein powders aren't always better. Make sure to read the nutrition facts on the containers of several protein powders before you make your choice. If you aren't a professional athlete, the less expensive protein powders will serve just as well for you without breaking the bank! The more you work out, the better your body will metabolize proteins. You want to make sure your body has the building blocks it needs to create the muscles that you want! To make sure they drink their protein shake at the right time, many people will bring the shake with them to the gym and drink it while they cool off. If your gym doesn't have a cooler to keep a shake made with milk in while you work out, bring a bottle filled with only powder and add water to the bottle after your workout. Then you can still have your protein shake at the optimal time without worrying about spoiled milk!

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Пейте протеиновые коктейли. Приобретите подходящий протеиновый порошок. Пейте протеиновый коктейль сразу же после тренировок.


If you're worried about your teen telling you the truth, it may be helpful to know the things teens lie about most often. You can't accuse your teen of lying about everything, but if you know what your teen is most likely to lie about, you can prevent future instances of that behavior. Some of the most common behaviors teens lie about include:  how teens spend their time what teens spend their allowance on seeing friends that their parents don't approve of which movies your teen sees and whom your teen goes with what types of clothing your teen wears outside the house drinking alcohol and/or doing drugs driving under the influence or riding in cars with a driver who was under the influence going to parties having adult supervision outside the house It's tough to know when your teen is lying, and any suspicions should be approached very cautiously. Being overly suspicious of your teen actually makes you statistically less likely to know what your teen is lying about. You may be more likely to recognize your teen is lying about something when you're suspicious, but you'll probably be wrong about what your teen lies about and why.  Accusing your teen of lying when he or she is actually telling the truth may make your teen less likely to be open and honest with you in the future. Try to evaluate your teen's behavior in the context of his or her past patterns of behavior. If your teen is getting into trouble (or has a history of doing so), that teen may be more likely to lie to you. Remember that no teen is lying about everything all the time. You may have your suspicions, but you need to recognize that your teen does tell the truth as well, and you need to be fair in your assessment of his/her honesty. Some parents may not be comfortable trying to catch their teens in a lie. However, if you have your suspicions and you want to put a stop to it, it may be worth considering checking out your teen's story. This can help establish a baseline of behavior so you'll know what to expect going forward.  If your teen...

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Распознавайте наиболее частую ложь. Подойдите к ситуации с осторожностью. Найдите способы проверить честность слов. Сообщите о своих подозрениях.


If you're writing for school, confirm the essay's required length and any topic parameters. This helps determine how much information you'll need to gather and present. Check your syllabus and any assignment prompts or sheets first; if you still need clarification, ask your teacher.  Be sure you know how your teacher wants you to  cite your sources so you can keep track of what you research. Some schools provide reference software like EndNote or RefWorks, which can make collecting and keeping track of research sources easier. Be aware of any formatting requirements. The essay prompt will often tell you things such as whether the essay needs to be handwritten or typed, and what font type and size to use. If it doesn't stipulate, the safe choice is a standard, readable 12-pt font such as Times New Roman or Arial. Avoid using "cute" or "quirky" fonts in an academic paper unless given specific permission to do so. Know the due date! Get started early so that you have plenty of time to complete the essay. If the topic is not already assigned, you'll need to select your own topic. It's easy to get stuck on this step if you have a wide range of choices, so take your time and abide by a few general rules:  The topic should not be too broad or too narrow. See Write an Essay for more information. There should be enough information about the topic to write about, but not so much that you can't present clear, concise information. For example, writing on "the history of animal shelters" is probably much too broad, while "the history of Sunny Days Animal Shelter in X County" is probably too narrow. A happy medium might be "the history of breed-specific animal shelters in America." The topic should be appropriate and interesting to your audience. Think in advance about who might be reading your essay. Obviously, if this is for school, your teacher is your primary audience, but you should always have a target audience in mind. What will they want to know? What do they probably not know already that your essay will provide?...

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Изучите свое задание. Выберете тему. Найдите нужную информацию. Делайте заметки. Узнайте об источниках. Обдумывайте свои идеи.


If you're your own worst enemy, it's time to start getting real. How do you manage to keep getting in your own way? Before you start coming up with a plan to save yourself, it's important to get a real sense of what it is that needs to change.  Do you struggle with apathy? Does a Saturday afternoon full of promise turn into a YouTube spiral, an Xbox session, and a nap? Maybe you need to get motivated. Do you struggle with addiction? If a substance or activity has a grip on your life, you don't have to live with it or face it alone. Start dealing with your addiction and take control of your own life. Do you struggle with low self-esteem? You should be able to rely on yourself, not have to fear your self, critique yourself, and drag yourself down. If you have trouble being positive, your self-esteem might need to be addressed. Do you take too many risks that don't pan out? If you're a gambler, someone who gets a thrill from the possibility of danger, of consequence, or of failure, it's likely you'll come up short more often than not. While there's nothing wrong with a little thrill in your life, if you're taking dangerous risks that are affecting your safety, you might need to take steps to save yourself from it. What sets you off down a self-destructive path? Whether it be a person, a circumstance, or an idea, it's important to learn to recognize the things that trigger your self-destructive or spiraling behavior so you can start to cut it off before it takes hold. Pay attention to when you feel sudden urges and interrogate yourself at those moments. Write it down if necessary. When you've identified the things in your life that trigger negative emotional responses, replace them with positive behaviors. try to reprogram your mental pathways toward positivity and grace, as opposed to self-destruction and depression. It's easier than you think.  If dwelling on your relationship with your emotionally-abusive father makes you want to take a drink, learn to beat yourself to the punch. When you start focusing on...

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Определите свои склонности с саморазрушению. Определите ваши эмоциональные зацепки. Уберите или замените деструктивные стимулы. Научитесь самостоятельности. Контролируйте внутреннего критика. Окружите себя людьми, которые поддерживают вас.


If you've already bought a bottle of bubbles solution, you're ready to start. If you don't have any on hand, it is easily make your own using a few household supplies. First, use any kind of liquid soap as your base. Add cornstarch to make the bubbles strong. Mix the following ingredients in a bottle:  1/4 cup dish soap 1 cup water 1 teaspoon cornstarch Store-bought solution comes with a wand, but if you make your own bubbles solution you will need to make a wand. Here's a chance to get creative. A wand can be fashioned from any item that has a hole to blow through. Look for one of the following items you can easily make into a wand:  A wire dipper for dying eggs. These come in egg dying kits used during Easter. This little wire contraption has a hole and a handle, making it the perfect wand for blowing bubbles. A pipe cleaner. Just bend one tip of the pipe cleaner into a circle shape and wrap it around the stem of the pipe cleaner. A plastic straw. Bend the end of the straw into a circle and tape it to the stem of the straw. A slotted spoon. You can dip the spoon in the bubbles solution and blow a lot of tiny bubbles at once. Any other item that can be bent into a circular shape. If it has a hole, you can blow a bubble through it! The solution should stretch over the hole to form a thin film. If you look closely you'll be able to see swirls of colorful soap in the film. The film should be thick enough to stay in place without breaking while you hold the wand steady for several seconds. If the bubbles solution breaks as soon as you lift the wand from the bottle, add a little more cornstarch to make it thicker. Or you could try adding an egg white. A soft, gentle stream of breath will cause the soap film to bend outward until it forms a bubble. You've just created a bubble! Experiment with different ways of blowing to see how the force of your breath affects the creation of bubbles.  If you continue blowing past the first bubble, you might find that there's enough solution left on the wand to create a stream...

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Приготовьте мыльную жидкость. Найдите палочку. Окуните палочку в мыльный раствор. Поднесите палочку к губам и подуйте.


If you've already decided that they are going to hate you, chances are good that you will feel awkward, anti-social, and down during the date. Whether you know it or not, your date will pick up on this. Similarly, if you already decide you don't like someone, you'll spend the whole date looking for faults and issues with them. Dating is supposed to be fun and casual, so go into each date with your expectations cleared and your head held high. Bring them to somewhere they like or feel comfortable. Mildly crowded restaurants, outdoor events, or small get-togethers are often the best places to go because neither party feels awkward pressure to be romantic or perfect. You will have plenty of time to be romantic. For now, focus on being yourself and having fun. Both parties on a date are trying to find out if they would be compatible together. Finding out if you're a good match with someone is hard enough, but it is near impossible if you spend all your time trying to make someone like you. What's more, putting on a show gives a false impression of you to your date, which will come back to bite you when your act falls apart later in the relationship. While it seems obvious, be yourself. You want someone to like you because of who you are, not who you pretend to be. Good face-to-face conversation is still the best way to get to know someone. Luckily, conversation is something almost anyone can excel at. You don't need a list of topics to have a good conversation, just a willingness to go with the flow and ask questions. Feel free to share things about yourself, but when in doubt about what to say you should ask questions about them. People love to talk about themselves and feel like someone is interested in them. Ask about work, their family, etc, but whatever you do, be genuine. What do you want to know about them? What made you interested in them?  The best questions are specific. Instead of "What do you do at work?" try "What do you enjoy about your job?" Don't make your date all about you. If you spend the...

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Старайтесь мыслить непредвзято. Первое свидание должно быть сдержанным. Свидания — это способ узнать человека, а не произвести впечатление. Сосредоточьтесь на разговоре. Сделайте первый шаг ближе к концу свидания, если симпатия взаимна. Договоритесь о новом свидании.


If you've been able to rule out some easily solvable issues, it's a good idea to touch base with the manufacturer. Call the hotline of the company that produced your camera. Once you're patched through to a company representative, outline the problems you've been grappling with. If it sounds like a common issue with the camera, he'll be able to lead you through some of the solutions that are specifically suited to your model. Digital camera companies will usually have a hotline listed on their website. If you're out of luck and can't find a viable solution to your camera troubles at home, it may be time to seek professional help. Camera and electronics repair stores will take your camera and fix the problem for a price. It's only recommended that you get it repaired if you've exhausted all the easy possible fixes. You'll still be charged an expensive fee even if the solution takes them two minutes, so make sure it's worth your while to do so. Repairs can be very expensive. In some cases, they may actually be more expensive than the value of the camera. Keep this in mind and make sure you get a price estimate before handing your device over for repair. Camera lenses can be removed and replaced. Chances are your camera model is fairly common. Rest assured you're not the first person who has had a foul-up with the lens. If your digital camera works perfectly otherwise, you might consider getting the lens replaced. You can either get it from a camera store, or have it ordered directly from the manufacturer. Only replace the camera lens yourself if you really know what you're doing. The user manual that came with your digital camera should offer some guidance in this regard. Unfortunately, it may come to a point where you have no option but to count your losses and send your broken camera to the dumps. Getting a new camera will save you the effort of having to repair it, and though you'll be potentially putting down a lot of money for a new one, you stand to gain a more advanced model than the one you had before....

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Обратитесь к производителю цифровой фотокамеры. Отдайте фотокамеру в ремонт. Купите для камеры новый объектив. Подумайте о приобретении новой фотокамеры.


If you've been exhausted or not sleeping, your day off should be spent in bed, resting your body and brain. You don’t need to sleep the whole time if you don’t want to, but you should definitely allow yourself to rest a few more hours than usual.  Don’t forget to disconnect the alarm. Once you're awake, take a long and warm bath to relax your muscles. If doing chores and housework will make you feel a little saner on your day off, go for it. A mental health day doesn’t mean that you have to just sit around relaxing.  In some cases, restoring order to your surroundings will bring you to a place of peace. You’ve been working so much that you have eaten your sandwiches in front of your computer for the last four months. It’s time to go to a restaurant and enjoy a lazy lunch with a friend. Go for a healthy meal and don't eat too much if you don't want to feel sleepy during the whole afternoon. Office work is stressful for the body and the spirit. There are several activities which will allow your muscles to stretch and your mind to relax. Here are a few suggestions:  There’s nothing like sport to make you spend some energy and stretch in a fun way. Try to pick a sport you like and avoid injuries! Go for a massage to feel truly relaxed and pampered. Aromatherapy is a good alternative. It is relatively cheap and can make you feel very good. If work has taken you away from the ones you love, spend the day making time to be with those important folks.  For example if you’ve been working endless hours, seven days a week and haven’t had a chance to spend time with your daughter, plan an entire day around what she wants to do. You can also combine a few nice activities at the same time. Why not having a go at a good restaurant with your friends before heading for a massage with your family? If you're a workaholic, you will probably feel uncomfortable or guilty during your day off. Brush this feeling aside. Everybody deserves a day off once in a while and should be allowed to relax.  Remember that you need to care for...

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Как следует выспитесь. Вкусно поешьте. Расслабьте тело. Воссоединитесь с друзьями и семьей. Избегайте чувства вины.


If you've been in a dry spell for what feels like forever and don't even desire for sex, then it may be a sign of larger issues in your relationship.  Try to remember when the last time you had sex, and if you did it just to check it off your to-do list, and whether or not your received satisfaction and pleasure from it. If it has been a while and is more of a task, then the relationship is not likely going to last. Visit a doctor to see if your low sex drive is due to hormonal imbalances from pregnancy or menopause or, if you are a man, if you are experiencing low testosterone. Infidelity can destroy a relationship because it shatters the trust and loyalty you have worked hard at obtaining. It is possible to survive infidelity, but if it becomes routine for one or both of you, then it is time to end the relationship.  Unless you have established that you have an open relationship, infidelity is difficult to overcome. When one or both of you is unfaithful on a routine basis, and it becomes almost expected and acceptable, then your relationship is likely over. Flirting is a form of infidelity, depending on your intent. If you flirt often because you are seeking affection or having dreams of being with that person, you are emotionally cheating on your partner, and you need to address why. Just as you should choose your friends wisely so you are surrounded with positivity, your relationship should uplift and improve your own life. If you are feeling held back or burdened by your partner and they are not improving your life, you should strongly consider ending things. Your family and friends know you the best and want the best for you. If you recognize that they are avoiding spending time with you and your partner, your relationship is not meant to last. Having your network of support through your friends and family has a positive impact on the quality of your relationship. Family and friends often have high expectations for your partner or may have personality clashes with your partner. It is important to...

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Оцените частоту и страсть вашей сексуальной жизни. Оцените вашу верность друг другу. Подумайте о том, каким образом партнер делает вашу жизнь лучше. Подумайте, как часто ваши друзья и родственники хотят проводить время с вами и вашим партнером. Подумайте, как часто вы проводите время вместе.


If you've been unable to obtain your router's password under any of the conditions outlined by the previous methods in this article, your Wi-Fi password is unrecoverable and you'll need to reset your router to its factory settings.  Restoring the router to factory settings won't tell you the current password, but it will change the router's password back to the factory password which is printed on the bottom or back of the router. Resetting your router will also disconnect every item you have connected to the router. For this reason, resetting the router should be your last resort. This button is usually on the back of the router. You'll probably need a paperclip or needle to press the "Reset" button. Do so for at least 30 seconds to ensure that the router completely resets. The lights on the router should flash or briefly turn off when the router has officially reset. This information is usually found on the bottom of the router, and includes the following:   Network name or SSID — Your network's factory name that you'll see in the Wi-Fi menu.  Password or Key — Your network's stock password. . When entering the password, you'll use the factory password that's printed on the bottom of your router. You may have the option of changing the password before you connect to the Internet.

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Уясните, когда использовать этот метод. Найдите кнопку «Reset» (Сброс). Нажмите и удерживайте кнопку «Сброс». Найдите учетные данные, установленные производителем маршрутизатора. Подключитесь к беспроводной сети


If you've been using your web browser for a long time, it could be accumulating cruft that will slow down your browsing experience. Removing the excess add-ons and files can give your browser a significant boost. If you've installed extra toolbars for your browser, they may be slowing you down. If you've found that you aren't using these extensions, remove them to increase performance.  Click here for detailed instructions on removing toolbars. Your browser will store data to help improve the time it takes for websites to load. Over time, however, these files can build up and do more harm than good.   Click here for detailed instructions on deleting these files. You can quickly access the Delete Cache window in most browsers by pressing Ctrl+⇧ Shift+Del. If you are using Internet Explorer, you may want to switch to Chrome or Firefox, as both boast performance gains over Internet Explorer. If you are using a different browser already, reinstalling may fix poor performance.   Click here for instructions on installing (and reinstalling) Chrome.  Click here for instructions on installing (and reinstalling) Firefox.

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Запустите веб-браузер. Удалите ненужные панели инструментов, которые вы установили в ваш браузер. Очистите кеш и удалите временные файлы. Если вы используете Internet Explorer, замените его на Chrome или Firefox, так как эти браузеры работают намного быстрее Internet Explorer.


If you've been vomiting a lot recently, drink only small amounts of cool water at a time. Too much water processed too quickly can cause you to begin to throw up. If you want, try sucking on an ice cube. The cool water feels good going down your throat and it's nearly impossible to drink too much water by melting the ice cube in your mouth. Clear liquids aside from water are helpful in replacing certain essential vitamins that you may have lost while previously vomiting.  If you can, try to drink liquids that are high in potassium and sodium. These are among the body's most important electrolytes. They are often lost when the body goes through the vomiting process. Acceptable "clear" liquids include:  Weak tea Bouillon Apple juice Sugar free sports drinks Coke syrup (the kind used in soda machines) may work in soothing your upset stomach, as might over the counter syrups like Emetrol.  Children should have 1-2 teaspoons while adults should have 1-2 tablespoons.  While there is little science to back up the claim that coke syrup works, it has been used for generations in order to soothe upset stomachs. In fact, it was originally used as a stomach tonic. Syrups like Emetrol can be safely used by children. Although it is often used by women who are pregnant, the manufacturer's guidelines recommend checking with your doctor before taking. This includes many sodas and coffee, as well as fruit juices like orange juice, grapefruit juice, or lemonade. Ginger has been a renowned nausea-buster for quite some time now, beating out dramamine in effectiveness in one particularly noteworthy study. You can purchase bagged ginger tea or brew your own ginger tea with honey, also called Tisane.  If you don't want warm tea but still want the soothing benefits of ginger, try drinking ginger ale. Pop open a can and let the carbonation die off first; remember that carbonation can upset an already fragile stomach, causing vomiting.  Another option to try if you want ginger but can't stomach any fluids is to try candied ginger. Try...

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Начинайте пить воду, как только вас начнет тошнить. Постарайтесь пить прозрачные жидкости, желательно содержащие электролиты. Попробуйте сиропы и тоники. Избегайте напитков, содержащих кофеин, углекислый газ, и прочих напитков повышенной кислотности. Попробуйте пить имбирный чай.


If you've begun balding, you might be tempted to hide your bald spot by combing your remaining hair over it or by wearing a toupee. Both options are not practical, however, since both are generally very noticeable. Moreover, in your desperation to hide your bald spot, you may actually make yourself look older to those looking at you. A better option is simply to get your hair cut short. Having short hair looks neater and may make your bald spot less noticeable. Moreover, since men of all ages can wear short buzz-cuts, the style itself does not reveal your age. If your facial hair is still growing even after the hair on top of your head has fallen out, you could try maintaining a neatly groomed mustache, beard, or combination style.  While a lack of facial hair may have given you a "baby face" when you were younger, maintaining it as you get older can draw the eye away from the top of your head. Additionally, facial hair has a certain ruggedness associated with it. Your body might be wearing down with age, but facial hair can give the opposite impression and make you look as sturdy and strong as ever. Sometimes the beard gets gray before your hair does, if it bothers you too much you can buy over the counter dye kits made especially to dye beards and mustaches where they sell women's hair dye in grocery stores so you can dye it yourself. Just be sure to follow the directions. If you still have plenty of hair but see it turning gray or white, talk to your barber about getting the hair dyed. Aim for a shade close to the natural color you sported in your youth. If your hair has already been gray or white for a long time, you might want to consider going for a salt-and-pepper look, instead, since that could look more natural. Talk to a haircare professional before changing your hair color. Boxed dyes can contain chemicals that may weaken or damage your hair further. If you dye your hair yourself make sure you follow all of the directions for best results. The hair in your ears and nose generally grows faster and...

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Не зачесывайте волосы на лысину и не носите парики. Попробуйте уравновесить свой вид. Покрасьте волосы. Обрежьте волосы в ушах и в носу.


If you've caught the stain at an early point, you're in luck. Paint stains become much harder to clean if they're allowed to dry. Water-based paints like spray paint may be reduced considerable by putting it in the sink and blotting up the paint with a paper towel. When one area of paper towel has been blotted up quickly move to a new area of towel to keep the blotting going. Blotting is important to do before you get to any rubbing. If you rub before you blot, the paint will just get pushed deeper into the fabric, spreading it around. Wet paint can be targeted swiftly with the right kind of applicable stain remover. The type of stain remover you use will depend on the type of spray paint it is. Consult the can and check if you're still unsure.  Water-based paint can be eased out with a dab of dish soap and some committed scrubbing. Turpentine, WD-40 or even hairspray can be used to treat oil-based stains. However, spray paint tends to be acrylic, so it should be approached as a water-based paint while it's still wet. With the right spray in place, the chemicals can do their work. It's up to you to make sure they get around. Rubbing a dry cloth up against the affected area will give the paint somewhere to soak up into. Continue rubbing the area, and don't be afraid to get rough with your rubbing. If one area of your cloth gets too saturated, move onto the next.  It is obviously preferable that the dry cloth in question isn't one that you would care much if it got discoloured. Repeat the process until you've removed as much paint as you're reasonably going to. Don't be surprised if you're not able to get all of it out. Every smidgen of paint soaked out makes the existing stain less apparent.

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Промакните лишнюю влажную краску. Распылите пятновыводитель. Протрите пятно сухой тряпкой.


If you've changed your sleep habits and are trying natural remedies, but still can't get a good night's sleep, let your doctor know. They can work with you to figure out what's causing the problem and suggest other treatments. Common treatments for insomnia include: Cognitive behavioral therapy Prescription sleep medications Over-the-counter sleep medications Alternative therapies, such as meditation, acupuncture, or yoga.

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Обсудите с врачом другие варианты лечения, если натуральные средства не помогли вам.


If you've collected vintage clothing in the past, you may have some old items lying around your closet.  Oftentimes, people buy a vintage outfit for a special occasion. You may have worn a vintage dress or suit to a theme party or a wedding, for example. Be honest with yourself. Are you ever going to wear this item again? If the answer is no, it may be a good idea to sell. You could also talk to older relatives, who may have vintage clothing on hand. If your grandparents are not interested in hanging on to old outfits, they may not mind donating them to you. Check places where you  may have stashed old clothes in the past. Browse your attic, basement, and other places where you store old things. Not all vintage clothing is made the same. Items are more likely to sell if they're made from quality material. Vintage clothing is often seen as a collector's item and may be priced high. Therefore, buyers look for the best materials when making purchasing decisions.  Artificial fabrics are notoriously difficult to clean. If an outfit is in good quality otherwise, you may still be able to make a sale. However, you should consider selling this item at a lower price to entice buyers. Higher quality fabrics, like wool and cotton, tend to sell more easily. You can also sell at a higher price due to their quality. As vintage clothing is older, stains and imperfections are common. You may notice stains under the armpits and small holes here and there. An outfit with a small imperfection can still be sold, but you'll want to correct the problem before attempting to sell.  Check for any obvious stains. If you notice sweat stains under the arm pits or any other wear and tear accrued over time, see if the outfit can be cleaned. Attempt to remove the stain using a cleaning method appropriate for the given material. Small holes, tears, and missing buttons may be fixable. You can sew on a missing button or patch up a tear. Some items may be too damaged to sell. If an item of clothing has stains that will not come out or very...

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Write a summary of the previous text in Russian:

Просмотрите ваш гардероб и отберите вещи, которые вы больше не носите. Выбирайте только качественные вещи. Просмотрите вещи на наличие пятен и дырок. Подумайте о том, чтобы купить вещь, а затем перепродать ее. Определите, каким образом вы будете оценивать вещи. Снимите мерки.


If you've decided to toilet train your cat, the first step in the process is creating a designated bathroom for the cat to eliminate. Choose the bathroom in your home that your cat has easiest access to. Move the cat's litter box into the bathroom and place it near the toilet. You need a variety of supplies in order to toilet train your cat. Your cat will be transitioning from his regular litter box to a training seat and eventually to the toilet.  A cat training seat is a small contraption placed over the toilet bowl. A small indent in the center of the device will be filled with flushable litter. As you progress in training, you begin by cutting bigger and bigger holes in the training seat until your cat gets used to urinating and defecating straight into the toilet rather than litter. You can purchase a training seat or make one on your own.  The City Kitty Cat Toilet Training Kit is one such training seat. The seat has four rings that can be removed to increase the size of the hole in its center. At the trainings completion you remove the tray altogether. CitiKitty is a simple device that is inexpensive. It generally sells for $30.  The Litter Kwitter is another brand of training seat. It has color coordinated training trays of increasing size. As your cat progresses in training, you will swap out a larger tray for a smaller one. Eventually, you'll be able to move the tray altogether and your cat will eliminate straight into the toilet. The Litter Kwitter is highly convenient but can be somewhat expensive. It generally sells for $40 to $50.  If you'd rather save money, you can create a training tray yourself. You will need duct tape, plastic liner or kitchen plastic wrap, and an aluminum roasting pan size 12 5/8" x 10 1/8" x 3". If you opt to create your own training tray, the process is fairly simple. You should have know how to create a training tray before transitioning from the litter box to the toilet.  To create the training tray, simply place the aluminum roasting pan over the toilet's rim. Secure...

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Write a summary of the previous text in Russian:

Подготовьте санузел для своей кошки. Приготовьте необходимый инвентарь. Поймите принцип изготовления обучающего лотка.