New and unique experiences enrich people's lives and help them feel happier overall. Whenever possible, spend your free time trying new things, going new places, and experiencing life.  If you have a little money set aside to treat yourself, consider investing in an experience, like a vacation, instead of an object. The experience will leave you with great memories that you can look back on for the rest of your life, which will increase your happiness. Don't feel like you always need to have someone with you to enjoy these experiences. As a single person, you can choose to have adventures with friends and family or alone. Volunteering for a worthy cause greatly increases people's sense of self-worth and fulfillment. Look for an organization in your area that has a mission you believe in and find out how you can help. As a bonus, you may also meet new friends who also care about the cause. If you don't have the time to commit to ongoing volunteer work, there are plenty of short-term volunteer opportunities out there. Even a few hours of volunteering is meaningful. Many people find that exercise increases their happiness and makes them feel better about themselves. Try finding a type of exercise that you enjoy, whether it's playing a team sport or going for walks. It's fine to spend time at home alone, as long as you don't become bored and isolated. To avoid this, use your alone time to cultivate your creative interests or learn new things.  Try taking an online class or developing a new hobby, like painting or sewing. Avoid watching too much television, as this can become a stand-in for social relationships.

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Сконцентрируйтесь на новых впечатлениях. Станьте волонтером. Наслаждайтесь активным образом жизни и физическими упражнениями. Старайтесь с пользой проводить свободное время.


New iPod Touches will come with a partial charge, which will be enough to get you up and running. If you purchased your iPod Touch from someone else instead of a store, you may need to charge it before you can use it. When you first power on the iPod, you will be greeted by the "Hello" screen. Swipe this screen from left to right to begin the setup process. If your iPod is secondhand and you want to start the setup process from the beginning, tap Settings → General → Reset, and then tap "Erase All Content and Settings". The next time the iPod Touch is turned on, the initial setup assistant will begin. The first settings you will need to choose are your language and location. Choose your primary language, as this is what the iPod's interface will be displayed. If you travel a lot, choose your home country as your location, as this is what your iTunes store is based on. You will be asked to connect to a wireless network during the setup process so that the iPod can connect to Apple's servers. You will be provided a list of available networks. Choose yours and enter in the password. If you can't connect to a wireless network, you will need to plug your iPod into a computer and continue the setup process through iTunes. After you connect to a wireless network, you will be given the option to restore your settings from an old backup or set up your iPod as a new device. If you are transferring your settings from another device, select whether the backup is located on your computer or on iCloud. If you don't have a previous backup, tap the "Set Up as New iPod" button.  If you are restoring from an iCloud backup, it will be downloaded and installed automatically. If you are restoring from an iTunes backup, tap the button and then connect your iPod to your computer. Finish the backup restore process through the iTunes program. Your Apple ID is what you use to log in with all of your Apple devices. It gives you access to iCloud, and allows you to make purchases from the iTunes and App Stores. If you don't have an Apple...

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Включите устройство. Начните процесс настройки. Выберите язык и месторасположение. Подключитесь к беспроводной сети. Выберите один из вариантов: Введите свой логин (Apple ID). Укажите, будете ли вы пользоваться iCloud. Включите/выключите Siri.


New perspectives in neuroscience are emerging that emphasize the importance of persistently forging and reworking our relationships with others to support functional brain processes. As such, we will likely be unsuccessful at changing our habits without first realizing the degree to which our behaviors are conditioned by, or in some way dependent on, others around us.  If you find that other people are constantly coming to you for advice, but you rarely feel like you have someone to talk to yourself when you’re unhappy, it could be the case that you’ve come to serve the role of nurturer in your group of friends. There’s nothing wrong with helping others, but it’s also necessary to take care of yourself. In fact, sometimes we help others more than ourselves because we’ve gotten used to doing so. Think about why you are inclined to help others and consider the effect it has on you. Work on thinking positively about yourself and your behavior. Fight the urge to be negative by identifying two of your strengths every day.  Make sure that you challenge any unproductive thought that enters your head. If you catch yourself thinking negative thoughts like “I am a loser,” “no one likes me,” and “I can’t do anything right,” stop yourself and challenge the thought. Counter it with productive thoughts, identifying two positive things about yourself. The more that you practice this positive thinking, the easier it will become.  For example, if you catch yourself having a negative thought like, “I am terrible at math,” reframe the thought in a more productive way by saying something like, "I find math challenging, but I am working hard and improving." Sometimes you might feel stuck in a rut, with no idea how to keep going. In these cases, take a deep breath and try to put the present moment in perspective. People too often focus on the negative, which can lead us to ignore good things. Sometimes all that’s required is a change of scenery, or perhaps a disruption in your everyday routine.  If feelings of dread or...

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Общайтесь с людьми. Повышайте самооценку. Найдите способ все время двигаться вперед. Действуйте. Думайте о хорошем. Беритесь за сложные задачи. Научитесь высказывать свое мнение. Помогайте другим.


New relationships can cause you to expand your sense of self because you adapt to another person. However, after a breakup it can be difficult to regain your unique identity and make sense of your daily activities. So, work on redefining yourself and celebrate your individuality and uniqueness.  Some people can get a sense of freedom after a relationship ends, use this feeling to your advantage and explore new activities.  Explore activities that you previously liked but were too busy to engage in. Get a new haircut or style. Many people find that breakups, while hurtful and difficult, produce positive results in the end. Identifying some of the positives outcomes of the breakup may help you feel less sad or angry.  For example perhaps the breakup helped you focus more on school, work, or other obligations. Some people feel that breakups allow them to have more freedom. You may also have personal positive outcomes from the breakup such as more confidence, self-reliance, and self-acceptance. In addition to environmental and personal outcomes, you might also have gained more communication skills throughout the relationship and learned valuable relationship skills (i.e. learning to admit when you’re wrong). Some breakups occur due to lack of satisfaction within the relationship, inadequate personal investment, or perception of alternatives (“there’s plenty of fish in the sea” mentality. People are more likely to break up if they have a strong social support system outside of the relationship.  For example, individuals may be more likely to breakup if they are unsatisfied or not respected. Attempt to identify things that you could have done better, but don’t beat yourself up. View the relationship as a growing opportunity that will help you navigate future relationships. Try to reflect (think logically) instead of ruminate (getting caught up in negative thinking).

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Сконцентрируйте внимание на себе. Осознайте положительные последствия. Учитесь на своих ошибках.


New restaurants, new clubs, and other hot spots around town should always be on your to-do list. The rich like to go out to the newest and trendiest places to be seen, just as much as to experience those places. If you want to give the impression that you're rich, try to stay on top of new openings and get your reservations ahead of time.  Sign up for mailing lists for hot restaurants or follow them on social networking so you can stay ahead of the game on specialties and trends. Opening night should be your night. You want to make sure you get in when something is hot, not afterward when everybody else finds out about it. Be the first. . Wealth comes with elegance. If you want to act like you've got money, you need to practice good manners at all times. Even if you're waiting in line at the DMV, you need to be elegant in your behavior.  Eat more slowly and chew with your mouth closed. Take your time and enjoy your food instead of wolfing it down. Stay calm and avoid raising your voice when you're upset. Learn to speak calmly and evenly, even if someone is pushing your buttons. Stand up straight and hold your chin up. Excellent posture, both when sitting or standing, are signs of wealth. A knowledge of upscale brands can communicate that you're rich, even if you don't own any of the expensive gear that you're talking about. Rich people might have a lot of thoughts about the following brands:  Clothing designers like Gucci, Dior, Burberry, Chanel, Dolce & Gabbana, Fendi, Coach, and Louis Vuitton. Car companies like Lamborghini, Alfa Romeo, Aston Martin, Audi, Bentley, BMW, Bugatti, Cadillac, Jaguar, Maserati, and Ferrari. Other local upscale brands, like restaurants and chefs, designers, artists, and architects. Rich people should be familiar with the notables in their area. Enunciate your words. Slow down your speech, and lower your voice volume to speak clearly and articulately about what you're talking about. The rich have their attendant hobbies. While some of these activities can be kind of expensive, if...

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Выходите в свет, чтобы вас видели. Обладайте хорошими манерами и следуйте правилам этикета. Изучите дорогие бренды. Обзаведитесь модным хобби. Следите за новостями. Путешествуйте. Ведите себя как богатый человек в интернете. Не выставляйте все напоказ.


Newborn and young puppies are very delicate. Handle them with care. Puppies can’t see or hear very well before they’re a few weeks old, so picking them up and holding them may make them nervous or fussy.   Never pick up a puppy by its tail! Slide your hand under as much of the body as possible to offer the best support as you pick up the puppy. Handle puppies as little as possible during their first two weeks after birth. Over-handling them could upset the mother dog or harm the puppies.  If possible, wait until the puppies are at least 3-4 weeks old before trying to determine their sex. They will have had enough time to bond with their mother and develop a bit by then. Lay the puppy in your hands on its back, with its paws in the air. Make sure you support the puppy’s whole body with your hands so you don’t stress their spine. Don’t squeeze the puppy.  It may be easier if you have someone else hold the puppy so you can do the visual inspection. You can also rest them on their backs on a warm towel spread on a table. This will help keep the puppy warm. Newborn puppies cannot maintain their own body temperature for several weeks after they’re born. They can take a chill very easily. Don’t hold the puppy away from its mother longer than is necessary. 5-10 minutes should be the limit for handling young puppies. Use a heating pad or hot water bottle wrapped in a towel in the puppy’s bed to help keep it warm. If the puppy shows signs of distress, such as squalling or squirming, put the puppy back with its mother immediately. The mother may also become distressed if she isn’t used to you handling her pups. If you notice signs of her getting distressed, such as barking at you, put the puppy back with the mother.

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Поднимайте щенка нежно. Держите щенка в двух ладонях, сложенных чашечкой. Проводите осмотр быстро. Следите за поведением щенков.


Newborns show that they are hungry by moving their heads from side to side, opening their mouths, sticking out their tongues, sucking on their fingers or fists, or trying to suck on anything that comes near their cheek. Crying is actually a late hunger cue, and it’s best to try to feed your baby before they are crying because it’s easier to calm them down to eat. Babies sometimes fuss or cry for reasons other than hunger. If your baby is fussing or crying just an hour after a good feeding, they may need a diaper change, be tired, bored, overstimulated, or too hot or too cold. You can check these other things before trying to feed them again. When it’s time to feed your baby, sit in a comfortable chair and hold them with their head in the crook of your arm and your hand down around their bottom. Their head should be comfortably above their belly. This is called the cradle position  Never feed your baby when they’re lying flat on their back. This can cause them to choke or cause them to get ear infections. You can also hold your baby on your lap and let their head rest against your chest when you feed them. Just be sure to support their head with your hands and reposition them if they start to slide down off your chest. This position works well for babies that have reflux because they are more upright. If your baby is hungry, they will open their mouths to accept something that’s placed on their lower lip. Gently place the bottle nipple against their lower lip. If your baby turns their head away, they may not be hungry at this time, or they may be too uncomfortable to eat right now. Check for other reasons that they are fussing or crying, such as their diaper, before trying to feed them again. As you feed your baby, you want the nipple to stay full so that your baby doesn’t suck air. Keep the bottle tilted with the bottom pointed up while it’s in your baby’s mouth. As you bring the nipple up into your baby’s open mouth, they will latch onto it and start to suck and swallow. This is their natural response when...

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Кормите малыша тогда, когда он демонстрирует признаки голода. Возьмите малыша на руки в слегка приподнятое положение и поддерживайте его голову. Приложите соску к нижней губе младенца, чтобы побудить его открыть рот. Наклоните бутылочку таким образом, чтобы соска была наполнена молоком или смесью. Позвольте малышу взять соску в рот и начать сосать ее. Во время кормления смотрите ребенку в глаза и обнимайте его или разговаривайте с ним. Следуйте потребностям ребенка, определяя объем и частоту кормлений. В первые недели жизни будите малыша каждые несколько часов, чтобы накормить. Выбрасывайте недопитое молоко или смесь спустя час после кормления.


Newer versions of Windows cannot create password-protected ZIP files without installing additional software. Compression software is available both for free and for purchase, though you don’t need anything fancy to create a protected ZIP. The most popular programs include:  7-Zip IZArc PeaZip Use your compression software to create a new ZIP file. Add the files that you want to compress. When you create the ZIP file, you will be given the option to enter a password. You will need to use this password to access this ZIP file in the future. To create a password-protected Zip file in OS X, you can use the Terminal and you don’t need to download any other programs. First, place all of the files that you want to compress into a single folder, and then rename that folder to the name that you want your ZIP file to have.   Open the Terminal. This can be found in the Utilities folder in your Applications folder.      Navigate to where the folder that you want to compress is located.      Enter the command:  zip –er <foldername>.zip <foldername>/*      Create a password. You will be asked to enter your password twice to verify it. Once you have entered the password, the ZIP file will be created.

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Загрузите программу-архиватор. Создайте новый архив. Создайте защищенный паролем ZIP-файл в Mac OS X.


Newspaper burns easily, and makes a great fire starter. Choose 2-3 sheets of newspaper, and tear them each into 3-4 pieces. Then crumple each of the newspaper pieces into a ball. At this point, you’re ready to light one of the newspaper balls on fire.  Or, if you prefer, you could place all of the newspaper balls together and use them to light a large piece of wood on fire. If you don’t have newspaper, you can use paper towels as tinder instead. They’ll burn in practically the same way. If you’re building an impromptu fire in a rural or secluded area, you can use leaves, grass, or pine needles to start a fire. Bark can also burn well. Find a tree with loose, fibrous bark, and tear 2 or 3 handfuls off. Before starting your fire, shred the leaves or bark with your hands so that the tinder will catch fire more easily. Make sure that natural substances are dry before you attempt to light them on fire. Wet leaves or pine needles will smolder and smoke, but never actually burn.

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Если есть такая возможность, используйте в качестве трута несколько листов газетной бумаги. Если вы хотите развести огонь в лесу, найдите для трута подходящий сухой материал.


Newspaper companies will occasionally hire kids to manage a paper route. Go to your local newspaper office and see if they're hiring.  Oftentimes, you don't need a lot of experience to manage a paper route. For many, a paper route is a great entry level job that teaches responsibility and work ethic.  A paper route is a lot of responsibility. It's your job to deliver the paper every day, except Sundays, which means working holidays. Many newspaper have a special morning paper for Saturdays, so you may have to wake up early on some weekends to deliver a Saturday paper. Ayesha Reviews is a web site managed by a 10 year-old named Ayesha. She writes book reviews for children's books and pays other tweens between 40 cents and $2.50 for reviews. If you're interested in reading and looking to make extra money, consider contacting the website. You could also start your own review website or blog. It will take some work to get it off the ground, but with some time and effort you could become successful, especially if you're writing about things you really care about. Many car washes hire younger workers for basic services, like cleaning cars and pumping gas. If you live in a smaller town that still has full service gas stations, stop by a local station and see if they're hiring. Many kids take advantage of the fact they have more computer skills than older adults. See if any adults need tutoring help for basic computer skills. You can ask your parents to see if your grandparents would be willing to pay you to teach them about the internet, e-mail, word processors, and other computer skills. If you're interested in making money, try making fun or informative YouTube videos online. If you get enough views or subscribers, YouTube will pay you for ad space. Try to find topics relevant to your interest or the interests of people your age. Make funny lists about movies or TV shows. Give fashion tips. Offer advice on relationships with friends, family members, and significant others. Keep in mind that it only pays about 2...

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Поработайте промоутером или расклейщиком объявлений. Пишите рецензии или другие тексты. Поработайте на автомойке. Предлагайте свои компьютерные навыки. Выкладывайте видео на YouTube.


Newspaper usually works well for this, if it is big enough. If you can’t find a newspaper large enough, any large craft paper will work. As you draw around the string frame, leave about 1 inch (2.5 cm) extra around it. You don’t need to be too careful about making perfectly straight lines because what you trace will be folded later. Set the frame to the side and cut the kite shape out. You can discard the extra paper, as you won’t need it anymore. Be careful to stay right on the line, or even outside it a little bit, so you don’t cut the kite too small. Once you have finished cutting it out, lay it flat on the table and lay the frame on top of it. Make sure the frame is centered on the kite body. Going around the kite one side at a time, fold the paper over the string. Tape the corners first and then put some tape around each folded edge. For extra support, you can put a few pieces of tape along the dowels to secure them in place. Now that the kite is fully constructed, tie a string to it, which you will hold when you fly the kite. You’ll want it to be around 20 yards (18 meters) or so. Make sure it’s long enough that the kite can fly freely.

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Обведите контуры змея на большом листе бумаги. Вырежьте полотно змея. Загните края полотна на бечевку и закрепите в таком положении скотчем. Привяжите длинную бечевку к крестовине воздушного змея.


Newspapers, magazines, and books are all available on current affairs, general knowledge, and education. Reading allows you to enter a fantasy world and escape prison life.  A knowledgeable brain will help you deal with difficult circumstance while in prison. Once you gain freedom, you will be able to put some of that knowledge to use. Most prisons offer GED classes or community college classes for prisoners to gain an education. There is plenty of time to go to class and study, so you might as well get an education.  An education will better prepare you for the outside world. As with any employer, they will want to some engagement with learning, so earning a degree or certificate while in prison gives you the evidence you need to get a job in the free world. Prison is certainly not the ideal place for anybody and having to spend any part of your life there is depressing. Moreover, most prisons are overcrowded, full of boredom and disappointment, and sexual predators providing an environment conducive to depression. In prison, you may or may not have access to a doctor, counselor, and drugs.  If you do not have access to mental health care, try to find another prisoner willing to listen. Odds are there are many other prisoners like you suffering from a depressed mind. Try to focus on stressing your body through exercise rather than on your mind. Exercise releases hormones that help fight stress and depression. Stay away from drugs and alcohol since they will only make depression worse. Concentrate on eating more fruits and vegetables while limiting caffeine and sugar. Make a few acquaintances so that you do not spend too much time alone. Maybe your prison mates will be able to give you positive encouragement and lift your spirits. Going to prison will make even the best of us angry. Anger is common in prison because there always seems to be more frustration than solutions. Thus, when the anger becomes too much and you explode, that is when major problems occur.  Be careful not to assume. Making assumptions in...

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Чтение. Получите образование. Справляйтесь с депрессией. Справляйтесь со своим гневом.


Newton’s second law of motion states that any object will accelerate when acted upon by a net or unbalanced force. In other words, if a force is acting upon an object that is greater than the forces acting in the opposite direction, the object will accelerate in the direction of the larger force.  This law can be summed up with the equation F = ma, where F is the force, m is the mass of the object, and a is acceleration. Using this law, we can calculate the force of gravity of any object on the surface of the earth, using the known acceleration due to gravity. On earth, the force of gravity causes objects to accelerate at a rate of 9.8 m/s2. On the earth’s surface, we can use the simplified equation Fgrav = mg to calculate the force of gravity. If you want a more exact approximation of force, you can still use the above equation, Fgrav = (GMearthm)/d2 to determine force of gravity. For this particular equation, you must use metric units. The mass of the object needs to be in kilograms (kg) and the acceleration needs to be in meters per second squared (m/s2). You must convert to these units before continuing with the calculation. For smaller objects, you can weigh them on a scale or balance to determine its weight in kilograms (kg). For larger objects, you will have to look-up the approximate mass in a table or online. In physics problems, the mass of the object will generally be provided to you. Once you have defined the variables of your equation, you can plug them in and solve. Be sure that all of your units are in metric and on the right scale. Mass should be in kilograms and distance in meters. Solve the equation using the proper order of operations.  Let’s use the same equation from above and see how close the approximation is. Determine the force of gravity on a 68 kg person on the surface of the earth. Make sure all your variables have the proper units: m = 68 kg, g = 9.8 m/s2. Write your equation. Fgrav = mg = 68*9.8 = 666 N. With F = mg the force of gravity is 666 N, while using the more exact...

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Согласно второму закону Ньютона F = ma. Узнайте об ускорении свободного падения. Используйте метрическую систему мер. Определите массу интересующего вас объекта. Проведите вычисления.


Newton’s second law of motion states that when the forces acting on an object are unbalanced, the object will accelerate. This acceleration is dependent upon the net forces that act upon the object and the object’s mass. Using this law, acceleration can be calculated when a known force is acting on an object of known mass.  Newton’s law can be represented by the equation Fnet = m x a, where Fnet is the total force acting on the object, m is the object’s mass, and a is the acceleration of the object. When using this equation, keep your units in the metric system. Use kilograms (kg) for mass, newtons (N) for force, and meters per second squared (m/s2) for acceleration. To find the mass of an object, simply place it on a balance or scale and find its mass in grams. If you have a very large object, you may need to find a reference that can provide you with the mass. Larger objects will likely have a mass with the unit of kilograms (kg). For this equation, you will want to convert the mass into kilograms. If the mass you have is in grams simply divide that mass by 1000 to convert to kilograms. A net force is an unbalanced force. If you have two forces opposing each other and one is larger than the other, you will have a net force in the direction of the larger force. Acceleration happens when an unbalanced force acts on an object, causing it to change speeds towards the direction the force is pushing or pulling it.  For example: Let’s say you and your big brother are playing tug-of-war. You pull the rope to the left with a force of 5 newtons while your brother pulls the rope in the opposite direction with a force of 7 newtons. The net force on the rope is 2 newtons to the right, in the direction of your brother. In order to properly understand the units, know that 1 newton (N) is equal to 1 kilogram X meter/second squared (kg X m/s2). You can change this formula around to solve for acceleration by dividing both sides by the mass, so: a = F/m. To find the acceleration, simply divide the force by the mass of the...

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Второй закон Ньютона. Найдите массу тела. Найдите результирующую силу, действующую на тело. Преобразуйте формулу F = ma так, чтобы вычислить ускорение.


Next time you make rice, use 1/4–1/2 cup (30–60 mL) less water per cup (240 mL) of rice. This should cook the rice for a shorter period of time, and give it less water to absorb. Mushy, split grains can still be tasty if used in the right recipe. Consider these options to make the mushy texture less noticeable:  Fry it to remove that excess moisture Turn it into a sweet dessert Add it to any soup, baby food, or homemade meatballs If you live at 3,000 feet (910 m) or above, you may notice your rice ends up undercooked. If this happens, add an extra 1/4–1/2 cup of water per cup of rice (30–60 mL water per 240 mL rice). The lower air pressure at high altitude causes water to boil at a lower temperature, so the rice will take longer to cook. The more water you add to a rice cooker, the longer it will continue to cook. Consult the rice cooker instructions or contact the manufacturer if you cannot find the correct amount of additional water. The amount necessary varies with altitude.

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Сократите количество воды при следующей варке, если рис получился водянистым. Найдите применение переваренному рису. Скорректируйте настройки в соответствие с высотой над уровнем моря. <finished>


Next time you see her, start talking to her. Don't go right out and say "I like you." That isn’t always the best technique, but being direct is a positive trait. Talk to her about a casual topic like school, sports, or teachers. Try to get to know her better. Find out general information about her, but don't get too personal. Become her friend.  If you’re unsure about what to say, just say “Hey Kristen,” when you pass her in the hall. It might not seem like a lot, but it is sure to catch her attention. Don't be scared to talk to her. Find a mutual interest and talk to her about it. Say you both enjoy drawing, ask to see one of her drawings, and tell her if you like it. If you both enjoy fantasy movies, strike up a conversation about a specific movie. One of the keys of bonding over a mutual interest is to bring up something specific. This will require you both to engage in conversation stronger than normal chit-chat. A good way of getting romantic thoughts into her head is to compliment her every once in awhile. You can compliment her outfit when you think it looks nice, but don't feel restricted in complimenting her appearance. You could say things like this:  ”Angie, your dress is really pretty.” ”Good job on that math problem! I was totally stumped.” ”Your outfit complements your eyes.” A great way to develop a closer bond with the girl you like is to make her laugh. Use your natural humor on her and don’t memorize other peoples' jokes. Even if you’re unsure or nervous, just be a little silly in front of her. Start an inside joke between the two of you. Inside jokes are a great way to bring people together. After you’ve talked a few times and your friends, ask her if she likes you. She probably will blush. If she does, then it may mean she likes you back. If she doesn't, the odds aren't so great. Don't ask her too early in a friendship or it will seem like you are pushing it.  If she does blush or express interest, ask her out. Make sure you two are alone. Also, try to keep it low key or else it might...

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Поговорите с девочкой. Станьте друзьями. Сделайте ей комплимент. Говорите то, что заставит ее смеяться. Скажите ей о своих чувствах. Будьте собой.


Niacin, or vitamin B3, is an important nutrient that is thought to help maintain multiple systems in your body. Among its benefits, many believe that niacin helps maintain healthy skin and is capable of treating milia.  Talk to your doctor before taking any supplements. Note that there is no scientific evidence to support the claim that niacin can get rid of milia faster. If you do not already take niacin supplements, begin by taking a small dose of 100 mg daily. Do not exceed 1500 mg of niacin daily since large doses have the potential to cause liver damage. Only use pure niacin supplements, since these are less likely to contain harmful toxins or additives. This co-enzyme and B vitamin is also known as vitamin H. Most people take in enough biotin through diet alone, but if you suspect that you may need more, you can also take it in supplement form.  Ask your doctor before trying new supplements. Biotin is thought to have multiple benefits. It supports adequate skin health, which means that it may help your skin to release the milia quicker. Note that there are no scientific studies capable of backing this claim, however. Adults should only take 25 to 35 mcg of biotin a day. Increasing the amount of CoQ10 your body gets can be done naturally and without the use of supplements. Your body produces CoQ10 when you exercise, and the vitamin can also be found in foods like meat and fish.This vitamin is thought to help maintain many of your body's systems and functions and may help improve the health of your skin.  Note that there is no scientific evidence to support a direct link between CoQ10 and milia. However, it is generally considered safe. Talk to your doctor before taking any supplements. CoQ10 acts as an emulsifier, so it removes oils from the body. By allowing your body to flush these oils out more easily, it may be able to help the pores blocked with milia to flush out any dead skin cells, as well.

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Принимайте биологически активные добавки с ниацином. Подумайте о том, чтобы принимать биологически активные добавки с биотином. Увеличьте потребление кофермента Q10.


Nicotine can quickly cause yellowing of your teeth. This occurs whether you smoke cigarettes or use chewing tobacco. Nicotine and tar settle into the very small cracks in the enamel of your teeth, and cause discoloration. It has been shown that nicotine helps the process of plaque formation, which leads to a faster deposit of tartar and can cause bad breath. In addition to discoloration, nicotine use can cause other physical problems for your teeth and gums. You may be prone to increased cavities, gum disease, and certain types of oral cancer. All of these ailments can decrease the healthy appearance of your teeth. One way to prevent the yellowing of teeth is to make sure that you are taking excellent care of your mouth. Good oral hygiene includes brushing your teeth twice a day. You should use a whitening toothpaste in combination with a soft-bristled tooth brush. Brush firmly but gently at least twice a day. Flossing is also important. You should make sure to use dental floss once a day. This can remove buildup of foreign material between your teeth. The best way to put a stop to the yellowing of your teeth is to quit using nicotine. Quitting is a very difficult process, but there are many methods you can try. Consider using cessation aids, such as chewing gum or nicotine patches. There are also prescription medications to help with your addition. Ask your doctor for help in choosing a safe and effective method.

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Узнайте о потере естественной окраски. Узнайте о риске заболеваний. Следите за чистотой полости рта. Попробуйте бросить курить.


Nicotine is incredibly addictive and it will take determination to quit. Ask yourself if a life without smoking is more appealing than continuing your life as a smoker. If the answer is yes, have a clear reason for wanting to quit. This way, when abstaining becomes difficult you can be clear about your very important reason to quit. Consider how smoking affects these areas of your life: your health, your appearance, your lifestyle, and your loved ones. Ask yourself if these areas would benefit from you quitting. Make a list of all the reasons why you want to quit. This will help you become clear about your decision to quit. You'll want to refer to this list later, if you're tempted to smoke.  For example, your list might say something like: I want to quit smoking so I can run and keep up with my son during football practice, have more energy, be alive to see my youngest grandchild get married, or save money. Cigarettes are highly effective at delivering nicotine throughout your body. When you stop smoking, you might experience increased cravings, anxiety, depression, headaches, feeling tense or restless, increased appetite and weight gain, and problems concentrating. Realize that it may take more than one attempt to stop smoking. About 45 million Americans use some form of nicotine, and only 5 percent of users are able to quit during their first attempt.

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Подумайте, хотите ли вы бросить курить. Определите, почему вы хотите перестать курить. Будьте готовы к ломке.


Nightmares are a type of undesirable sleep experience that occur while you are falling asleep, sleeping, or waking up. There are several characteristic features of experiencing a nightmare:  The storyline of the nightmare is often related to threats to your safety or survival. People experiencing nightmares will awake from their vivid dream with feelings of fear, stress, or anxiety.  When the dreamers of nightmares wake up, they will often remember the dream and be able to repeat the details. They will be able to think clearly upon awakening. Nightmares often keep the dreamer from falling back to sleep easily. Nightmares are most common in children ages 3-6, with up to 50% of children experiencing nightmares during these ages. However, nightmares are often experienced by adults as well, especially if the individual is experiencing a particularly high amount of anxiety or stress. Nightmares occur most often later in the sleep cycle during Rapid Eye Movement (REM) sleep. This is the period of time when dreaming is most prevalent, and it is when both good dreams and nightmares most commonly occur. While nightmares can occur for no reason at all, seeing or hearing something that frightens or alarms a person can result in a nightmare. The sights or sounds that cause a nightmare can be things that have really happened or things that are make-believe. Common causes of nightmares include illness, anxiety, the loss of a loved one, or a negative reaction to a medication. Nightmares usually leave the dreamer with intense feelings of fear, terror, and/or anxiety. It may be very difficult to return to sleep after a nightmare.  Expect to console your child after a nightmare. He or she may need to be calmed down and assured that there is nothing to be frightened of. Adults, teens, or older children experiencing nightmares may benefit from speaking with a counselor who can help identify what might be a source of stress, fear, or anxiety that is manifesting as nightmares.

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Узнайте больше о характерных особенностях кошмаров. Считается, что ночным кошмарам подвержены люди любого возраста. Обратите внимание, в какое время человеку снятся кошмары. Примите во внимание, какие глубинные причины лежат в основе кошмаров. Приготовьтесь к тому, что после кошмара вы еще какое-то время будете испытывать неприятные чувства.


Nightmares occur in both adults and children.  Despite being a dream, nightmares are a real symptom of something that needs addressing in your waking life.  The two main causes of nightmares are:  Stress. Major life event, such as the loss of a loved one or trauma. Beyond the two main causes of nightmares, stress and trauma, there are a multitude of additional potential causes. Examine the following possible causes of your nightmares to see if any of them are applicable to your situation:  A new drug prescribed by your healthcare provider.  Certain medications could cause nightmares as a side effect.  Interactions with existing prescriptions and any new medications could also be responsible.  Ask your doctor about any new prescriptions and if they may be responsible for your nightmares. Drinking too much alcohol.  Alcohol consumption can cause nightmares by interrupting deeper levels of sleep, when dreams often occur.  Reduce alcohol consumption to improve sleep quality and reduce the frequency of nightmares caused by heavy alcohol usage. Eating just before going to bed.  When you eat before bed, your metabolism increases, keeping you awake and preventing you from having deep, restful sleep.  Avoid any snacks before bed to sleep better and lower the chances of having a nightmare. Illness with a fever.  Being ill, especially with a fever, can interrupt sleep patterns and cause nightmares.  After you recover from the fever or illness, your nightmares should reduce in frequency.  If they do not, talk with your doctor and look for another possible cause together. Stopping certain prescriptions.  Ending your usage of a prescription, with a doctor's order, can be responsible for nightmares.  If you are experiencing nightmares after ending a prescription, ask your doctor if this may be responsible and what to expect as you end the medication. Your nightmares may have common elements or will be exact repeats of previous nightmares.  If you have the same nightmare consistently there may be unique causes behind this...

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Узнайте основные причины возникновения ночных кошмаров. Другие причины ночных кошмаров. Изучите свои повторяющиеся кошмары. Научитесь различать плохие сны, кошмары и ночные ужасы. Поговорите с вашим врачом.


Nighttime eating is often mindless, a result of boredom while engaging in other activities like watching television. If you keep busy with other hobbies, you're less likely to end up overeating.  Choose activities that occupy your hands. Take up knitting or sewing. Try starting a 1,000 piece puzzle. Teach yourself cat's cradle. Buy a sketchbook and learn to draw. Anything to keep your hands focused on something other than eating is ideal.  Use your mind as well. Nighttime eating can sometimes be the result of emotional stress, so if you keep your mental energies focused elsewhere you're less likely to over indulge at night. Buy a book of crossword puzzles or sudoku. Many trivia games are available online, where you can compete with other players. If you live with a significant other or roommate, consider having a game of cards or a board game be a nightly ritual. Oftentimes, people unwinding at the end of the day with a snack is the highlight of their day. If this is the case for you, try to incorporate pleasant activities throughout the day. That way, you'll put less focus on nightly snacks as your primary form of emotional release.  Try to make room for small pleasures. What are things you enjoy? What are your interests? If you drive to work or use public transportation, try listening to podcasts on subjects that interest you and your morning commute. If you enjoy reading, read a book while waiting for a bus or train. Make time during your lunch hour for a leisurely walk. Make a quick stop by a store you like after work a few nights a week, even if it's just to browse.  Join a club. Meeting new people, and getting involved in your community, can increase your overall level of happiness. This means less focus will be placed on nighttime eating as a form of unwinding and relaxing. Websites like Meetup help you find gatherings relevant to your interests or you could visit a local community center and see what classes and clubs are available. Incorporate a nighttime treat unrelated to eating into your...

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Найдите новое хобби. Развлекайте себя в течение дня. Чистите зубы после ужина. Высыпайтесь. Обратитесь за помощью.


Ninety percent of human communication is non-verbal. A person's body language can be voluntary or involuntary, and it is both genetic and learned. It is a strong indicator of how a person feels, but it can vary from one culture to the next. Those discussed in this article are indicators of body language in Western cultures. Psychologists have classified six involuntary facial expressions that they consider to be nearly universal across cultures. They are happiness, sadness, surprise, fear, disgust and anger. Each has its own signals or clues, and can reveal a person's feelings. But remember they are often fleeting, and some people mask them well.   Happiness is exhibited by a raising or lowering of the corners of the mouth. Sadness is shown by a lowering of the corners of the mouth and by the raising of the inner portions of one's eyebrows. Surprise can be seen when eyebrows arch, eyes open wide to expose more white area, and when the jaw drops slightly. Fear is revealed through the raising of eyebrows, when eyes open after being shut or narrowed, and when the mouth opens slightly. Disgust is displayed when the upper lip raises, the bridge of the nose wrinkles, and cheeks raise. Anger exhibits itself when eyebrows lower, lips press together firmly, and eyes bulge. Many believe that eyes are the windows to the soul. This belief drove many psychological and cognitive researchers to investigate if  our involuntary eye movements held meaning. Research has shown our eyes make predictable movements when a person is processing a thought or question. The notion that you can tell if someone is lying based upon the direction of his or her eye movement, however, is  a myth. Here's what we do know.  Eye movements in any direction increase when a person is recalling information. Our eye movements stop when something interests us. We also avert our gaze when thinking through something, such as the answer to a question. And our eyes stop moving when we're trying to shut out distractions and focus. Eyes move from left to...

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Изучите язык тела. Отличайте шесть выражений лица. Научитесь различать движения глаз. Обратите внимание на движение рта. Наблюдайте за движением головы. Следите за движением рук. Обратите внимание на позу тела и прочие движения.


No device should be left on if you're fiddling with it.  Turn off any and all electrical power to the pump and system at the breaker panel. You can also go to the base of the pump to make sure it's turned off. On a pool pump, this will be the strainer basket. If you're not working with a pool pump, use whatever fixture is closest to the water tank. Check all piping and fittings for any cracks,, or damage, especially if system was shut down over the winter. Check each drain plug to see if it needs re-tightening, and manually operate any valves. Ensure that all nuts, bolts and anchoring fasteners of the pumping system are in place and tightened properly. You should also inspect any safety guards, belts and pulleys that there might be. Flush the hose to remove any build-up and ensure you have clean water. Run water through it, keeping a constant stream for a few seconds before you shut it off. This is especially important for hoses that aren't routinely used or haven't been used yet this season. Many people choose to use their garden hose or their washing machine hose connected to their garden hose. However, if your garden hose contains lead, know that you shouldn't drink from it. If you're using this for a well, be sure you have a way of filtering the water before and after it's through the hose. This will keep pressure from building up. Watch your water pressure gauge to make sure all is going according to plan.

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Отключите электропитание насоса. Поместите зажимное приспособление, которое обеспечивает доступ к системе труб. Подготовьте шланг, который может быть подключен к независимому источнику воды. Промойте шланг, чтобы удалить отложения. Откройте все предохранительные клапаны в системе насоса.


No girl wants to hear only about you and your interests. In fact, it's much easier to win her over if you spend the majority of the conversation chatting about what she's into.You don't need to discuss "girly" topics. The barrier between men and women has been reduced significantly in the last decade. It's your responsibility to figure out what she's into and always digging deeper. If you're really stuck on conversation topics, you can always start with larger discussion points and narrow it down.You might start by asking her about her hobbies or job aspirations. Once you bridge that initial gap, she'll open up about those topics, giving you room to investigate deeper. If she says she's into sailing, you can follow up with a barrage of other questions about that particular interest. Figure out who taught her how to sail or where she enjoys sailing. This could open up conversations about her experiences growing up, her love for nature, and more. Everyone loves to receive a compliment, especially one that's original and specific to the individual.There's definitely a wrong way to compliment a woman; anything that you've heard in the movies will come across as corny or superficial. But if you learn how to compliment her properly without being too excessive, you'll make it clear that you're interested. Remember the four major guidelines to giving compliments:  Be succinct. If you speak for too long, you might talk yourself into a hole or worse, embarrass her. Don't exaggerate. There's no need to call her the most amazing woman on Earth. Your compliments will work if they seem real and genuine, not extreme. Be as specific as possible. Telling a girl that she's "beautiful" or "awesome" will do very little for you. If you've observed her behavior and listened to her conversations, then you'll have a good basis for real compliments. Don't be excessive. If you throw out a couple compliments over the course of one date or interaction, you'll be in good shape. Anything more than that might seem a little desperate, and...

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Узнайте, что ей нравится, и говорите об этом. Дарите искренние комплименты. Рассмешите девушку. Докажите, что вы рады быть с ней.


No is pronounced khong. To say “No, thank you” in Vietnamese you would say, Da Không Cảm ơn which is pronounced "Ya'a kohng gam uhhn."  The respectful way to say yes in Vietnamese is to say, da pronounced ya'a. Another way to give an affirmative is vâng pronounced vuhng.  Vietnamese is the official language of Vietnam and is spoken by approximately 70 million people. The dialects in Vietnamese do not differ much more than those of the various parts of the United States except for two rural dialects, Hue and Vinh. Standard Vietnamese is the dialect of the educated near Hanoi, the capital. As a language, much of Vietnamese vocabulary has been borrowed from Chinese. A quote with Không is, Điếc không sợ súng and it means that he who knows nothing doubts nothing.

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Чтобы сказать «нет» на вьетнамском, произнесите «хонг».


No matter how badly you want your dog and cat to love each other, you may never get them to do anything but tolerate each other. If they are already at odds, even that may not be realistic. First impressions are crucial to helping a dog and a cat live together in harmony, and once they’ve taken a dislike to each other it is very hard to reverse the relationship. Some of the methods described above could be used with animals already living in the same home, but it is important to remember that you cannot change an animal’s nature, and you cannot force two animals to be friends any more than you can force two humans. This is the most important facet of keeping the peace between dogs and cats. Allowing your dog to discover how fun it is to chase cats will give her positive reinforcement for behavior you do not want, and make her much more difficult to train. It will also make your cat see your dog as a thing to be feared. Be firm and consistent, and make sure your dog obeys “leave it” without hesitation. Until you are positive beyond a shadow of a doubt that they can be trusted, never leave a cat and a dog alone together. An altercation between them while you are gone could undo all the progress you have made. Always err on the side of caution if you are not 100% certain. Forcing them to interact will only cause your animals to associate being around each other with unpleasant feelings, and make them more likely to lash out. If you are tense and on-edge, your animals will sense it, and it will make them nervous as well. Keep cool, and if you, your dog, or your cat become upset, separate your animals and come back to training when you are all calm. A cat doesn’t understand the concept of a leash, and keeping your dog restrained will not necessarily make the cat feel any more at ease. An animal that feels trapped is a desperate animal, and if the cat does not feel he can get away to a dog-free area, he may lash out or flee.

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Имейте реалистичные ожидания. Не допускайте, чтобы собака гонялась за кошкой. Обязательно наблюдайте за общением животных. Уважайте личные барьеры ваших питомцев. Сохраняйте спокойствие. Сделайте так, чтобы кошка никогда не чувствовала себя в ловушке.


No matter how boring a book may seem in the moment, there's always something that makes it worth reading. Remember that any published piece of writing was deemed to be important, interesting, and well-written by someone who professionally edits books, so if you haven't found that payoff yet it's still ahead somewhere.  The payoff is coming at some point. It may not arrive until the end or near the end, but there is almost always a payoff at some point. Whether it's the thrill you experience when the action finally delivers a plot twist, the new knowledge you'll take away from the book, or the realization that the book was actually about something much deeper than you'd realized all along, there's definitely something to be gained by finishing the book. If you don't finish the book, you may never know why so many people consider it a classic. Not finishing a book is essentially a waste of money. This may not be a problem if you borrowed the book from a friend or through your local library, but if you purchased that book you're missing out on a return for your investment.  If you bought the book, you may have invested $10 to $20 in that book (possibly more if it's a hard-cover copy). If you only read the first few chapters of the book, you effectively wasted most of the money you spent on it. Try to think about the book as any other form of entertainment. You wouldn't buy tickets to a play or a sports game and leave after 10 minutes, so why do the equivalent with a book? Even if it's not a waste of money, and you are reading if for school, think of the consequences it will have on your grade if you don't read it. Working through a boring book has its rewards, and those rewards extend beyond the satisfaction of finishing the text. Think of it as training for adulthood and an exercise in maturity or self-discipline.  Think of getting through a boring book as training for life. There will be times in life when you have to do something unenjoyable. If you decided that you didn't feel like finishing your work...

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Знайте, что всегда есть вознаграждение. Подумайте, сколько денег вы потратите впустую, не дочитав книгу. Попробуйте сделать вовлеченность своим жизненным навыком. Вознаградите себя, когда закончите.


No matter how down you feel, try to pat yourself on the back a little and remember the things you excel at. Focusing on your better attributes will distract you from perceived flaws and boost your sense of worth. Think of your good qualities in looks, friendships, talents, and most of all, personality.  Think back on compliments from other people. What have they told you about you that you otherwise haven't noticed or acknowledged? Maybe they've remarked on your smile, or your ability to stay cool and collected in stressful situations. Remember past accomplishments. It can be something other people recognized, like being at the top of your class, or something only you know about, like a quiet act of service to make life easier for someone else. Realize how great this was. You go! Think about the qualities you try to cultivate. No one's perfect, but if you're actively trying to be an honorable, good person, give yourself some credit for effort. The fact that you think about bettering yourself at all says that you're humble and good-hearted, and those are positive attributes. Now write down everything you can think of and refer back to it next time you're feeling down. Add to it as you remember more things you can take pride in doing. Take a piece of paper and write all the things that you think are keeping you from becoming confident, e.g., bad grades, introversion, not many friends, etc. Now ask yourself this: Is that valid or logical? Or are these just assumptions on my part? FYI, the answers are "no" and "yes," respectively. How in the world does it make sense that one thing determines your self-worth? It doesn't! Here's an example: You didn't get good grades on your last math test, so as a result you're not confident when it comes to your next test. But ask yourself this: If you studied really hard, worked with the teacher, and prepared for the test, would you do better?! YES. That was just one event and has nothing to do with you. You have absolutely ZERO reasons not to be confident. Some people are good...

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Подумайте о своих способностях и положительных чертах и запишите их. Подумайте о препятствиях на пути к уверенности в себе. Помните, что неуверенность в себе знакома всем. Относитесь к уверенности к себе как к процессу, а не как к цели, к которой можно прийти. Помните, что уверенность в себе есть у вас с самого рождения. Постарайтесь не зацикливаться на своих мыслях.


No matter how good the contractor looks on paper, you will need to keep your eyes out for certain flaws.  Look out for serial job leavers/hoppers. Despite the fact that the candidate may possess great experience and excellent interviewing skills, look for regular job hopping. Try to find gaps in employment, valid reasons and any employment history that they are not listing on their resume. Always look out for location and salary problems. No matter how good a candidate seems, a job with a big commute or in another city is unlikely to work out well. Listen thoroughly when you ask a candidate where they are looking to work and the salary range they will accept. It is very hard to place a candidate when these elements are not met. Find out all the reasons a contractor left previous jobs. Try to encourage them to be honest about any bad blood or failures in their past. You should know if your contractor fails to work well with team members, or if it was simply a bad fit. Keep an eye out for a good fit with company culture. Ask your candidates about their interests, hobbies, family and favorite sports. While keeping the conversation professional, you should be able to analyze how well they will work with a company's team. Include necessary skills, qualifications, experience, career path and education, as well as concrete details like location, salary range, opening and closing dates and interview specifications. An artfully written and honest job description will set you apart from other recruiters. Good relationships with other consultants will put you in good stead. If you find yourself low on contractors, ask your fellow consultant to look at a "trade," where they are able to fill a position for you and  you can do the same for them.

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Отработайте процесс проведения собеседования с соискателями. Учитесь писать правильные и исчерпывающие описания вакансий. Учитесь работать с коллегами.


No matter how long you and your partner have been together, you should make time for romantic moments at least once a week. Have a "date night," where you do nothing but talk, enjoy a nice meal, and see a good movie together. You can also plan more elaborate romantic adventures, such as trips to the beach, long hikes, or a night spent stargazing. Whatever you do, keep it consistent, and make sure that you can spend at least a few hours of quality time with your loved one, when all you want to do is enjoy your love and your relationship.  When you're being romantic, you should really take the time to connect. Talk about your dreams, fears, and goals -- not about who is going to do the laundry or pick up the kids. You should plug a "date night" into your weekly schedule, and make this a sacred event that no visits from friends or work obligations can overrule. You may be thinking, "I've been with my partner for five years -- he or she must know how much I love her by now." This is logical thinking, right? Wrong. Though you may know in your heart exactly how special your loved one is and how much he or she means to you, you should still let him or her know how much she means to you, and that you appreciate all of his or her unique qualities. Make a goal of complimenting him or her at last once a day with something fresh and meaningful.  Don't take your partner's looks for granted. If you're dressed up for a date, let him or her know she looks nice -- or let him or her know how beautiful they are when they are just watching TV in their everyday clothes. Let your partner know about all of the things that they have done to improve your life. Saying things like, "I never could have done this without you," or "I'm so lucky to have you here during this crisis," will help your partner know how helpful and supportive they are. Take the time to let your partner know about all of your favorite aspects of his or her personality, whether it's his or her sense of humor, or his or her ability to charm a new person as soon as...

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Найдите время для романтики. Уделяйте время тому, чтобы делать любимому человеку комплименты. Уделяйте время, чтобы говорить "я люблю тебя." Освобождайте время для совместного отдыха и развлечений. Уделяйте время поиску и развитию новых совместных интересов.


No matter how long you are running, you never want to start at your fastest pace. You muscles need time to warm up and gain elasticity to be effective and avoid injury. Start at a pace roughly 40-50% your running speed to begin your warm-up. These are exaggerated runs that warm up specific muscles and help your legs prepare for a full range of motion. Do each of these "dynamic stretches" for at least a minute, or try skipping as well.   High Knees: With every step, lift each knee up to hip height.  Butt Kicks: Exaggerate lifting your back leg so your heel comes up and taps your buttocks.  Shuffle Step: Turn sideways and move horizontally for 3-4 steps. Pivot on your front foot and face the other direction, shuffling for 3-4 steps before alternating again. These often forgotten muscles need to be loose for a smooth running motion. Take some time to do "hip openers and closers" to get ready.   Hip Openers: Walking laterally (side to side), lift your front knee up to hip height and then slowly arc it out to the side, turning you the other direction. Repeat with the other foot.  Hip Closers: Walking laterally, pick up your back leg and arc it in front of your body. Pivot on your balancing foot so that you face the other direction and repeat. . Your thighs and butt muscles are essential for running, especially up hill. Get them firing with some lunges:  Step forward with one foot, bending 90 degrees at the knee. Rest on the toes of your back foot. Drop your hips down towards the ground, keeping your front knee bent at 90. Keep your back straight as your drop. Pick up your back foot and step forward with it, repeating on the other side of your body. Repeat 10-15 times on each side. Exhaling as you bend, bend with a curved back and reach for the ground. Return to standing position and then bend backward, thrusting your stomach out. Perform several twists to either side, turning from your hips, and then bend sideways each way while keeping your feet in place. These stretches loosen muscles and joints in your spine to...

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Побегайте трусцой 5-10 минут. Позанимайтесь бегом на месте с высоким подниманием коленей, с захлестом голеней и челночным бегом. Разомните мышцы таза. С помощью выпадов вперед разомните четырехглавые мышцы бедра и ягодичные мышцы. Разомните суставы и сухожилия, делая наклоны и повороты. Избегайте интенсивных статических растяжек.


No matter how many talents, interests, or obligations you have, do not allow yourself to lose focus on your goals.  Prioritize your goals and decide which are most important and might need the most time considering your long-term objectives. Plan ahead and manage your time so that you can balance all of your obligations. Remember, you can’t do everything! Identify clearly what you want to achieve and then find people, such as teachers, guidance counselors, and college professors, who can help you develop a step-by-step plan. Connecting with someone in a field you’re interested in can help you stay excited about learning, and a good mentor can also help you find challenging opportunities. A mentor could be anyone from a teacher who inspires you to a business owner, a scientist, a writer, or a professor who teaches a subject you love. Reach out to someone whose work is meaningful to you and start a conversation. You might both learn something from each other. Good ways to meet mentors include sitting in on college classes, attending workshops or events in your community, doing volunteer work, or even sending an email with a few thoughtful questions to an expert in your chosen field. Remember, just because you are gifted does not mean you have to work less. You should do your best to channel your gifts and your energies so you can succeed and achieve your short-term and long-term goals. Do this by committing yourself to excellence in everything you do. Talk to your parents and teachers about what you can do to stay challenged or get ahead. In most cases, they will be happy to help you find work that is engaging and challenging. In addition, there are other things you can do:  Cultivate your gift. If you are interested in or excel at one subject or another, make sure that you do everything you can to hone your abilities in that subject. Talk to teachers about Honors, Advance Placement (AP), or International Baccalaureate (IB) classes in a specific subject field that you like. Visit the IB website at...

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Оставайтесь сосредоточенным. Составьте список краткосрочных и долгосрочных целей. Работайте над развитием трудовой этики. Стремитесь вперед и оставайтесь активным, получая образование. Избегайте перфекционизма. Не будьте одержимы оценками.


No matter how many times you say, “I’m fine,” you’re not. Let your friends and family be there for you during this upsetting time. Talk to them about episodes of cheating or bad relationships from their pasts. You may be surprised to find out that many of your loved ones have been the victim of cheating, too. If you’d rather not talk, don’t. Ask your loved ones to go see a movie with you, go for a walk, or curl up on the couch with a pint of Ben and Jerry’s. Positive sources of support are vital to helping you get over your cheating ex. If you don’t feel comfortable discussing the situation with close friends and family, find online support groups of others who are going through the same thing. If you live in a large city, you may be able to find in-person support groups for people getting over a cheating ex. Another option is to see a professional  mental health counselor or therapist. A counselor can be a great source of support as well as an outlet to help you work through the emotions brought on by the cheating. This professional can also help you devise positive ways of moving forward.  For example, they may have you write a pretend letter to your ex or talk to an empty chair as though he were sitting there. This can help you get residual feelings off your chest so that you can move on. Indicators that you may want to seek help from a therapist include constantly checking in your ex on social media, thinking about him, contacting him frequently, or feeling depressed.

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Поговорите с друзьями и членами семьи. Обратитесь в группу поддержки в интернете. Обратитесь к психологу.


No matter how much experience you have around horses, there's always the small but real chance that something outside your control may spook the horse. If this happens, you will not want to be within range of the horse's extremely powerful kicks. Most horse handlers do this one of two ways:  Staying a generous distance away when they are behind or to the side of a horse. Depending on the size of the horse, this "safe distance" can vary, so give the horse plenty of room, especially when directly behind it. Staying close to the horse and maintaining contact. Keep a hand on the horse and speak to it with a gentle tone of voice. If you are very close to the horse, it will still be able to kick you, but it won't have enough space to use its full force, so the potential for injury is lower. Keep in mind that it's possible to startle a horse even if it knows exactly where you are. Sudden, violent motion can make a horse think it's in danger and provoke a spook response, so you will want to avoid it at all costs. Specific things to avoid include:  Thrusting anything into the horse's face (remember that it has a blind spot in front of its nose) Running towards the horse Slapping or striking the horse in any way Just like unexpected noises can frighten humans, they frighten horses as well. Don't make loud noises around horses, especially if they're not used to hearing the noise you're about to make. If you do have to do something that makes a loud noise, move away from the horse before doing it. Specific things to avoid include:  Loud clapping, yelling, or screaming Guns being shot Loud music Loud machines (chainsaws, dirt-bikes, etc.) When possible, loud natural noises (e.g., thunder) Like many animals, horses can be very defensive about their food. However, this is more of a personal tip for a particular horse than a part of a general guideline. If the horse is sensitive about eating, give it plenty of space when it is feeding — even a horse that is normally very docile may get agitated if you interrupt it while it...

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Не заходите в зону удара задних копыт. Не совершайте внезапных движений рядом с лошадью. Не издавайте громких пугающих звуков. Не пугайте и не обижайте лошадь, когда она ест. Знайте, что опытные конные инструкторы могут выполнять с лошадью определенные операции, которые не стоит делать кому-либо еще с недостаточным количеством опыта.


No matter how much guidance the assignment provides, an integral part of nearly any research project is allowing each researcher to come up with their own idea. You need to identify a problem in your chosen field that needs to be solved or answer a question that has not yet been answered.  At this stage, a pen and piece of paper are your best friends. Without worrying about structure or format, start writing down ideas – anything you're interested in, really, as long as it falls within the bounds of the assigned project's guidelines. At this stage its worth remembering that the more interest you have in a given topic, the easier it will be to push through any obstacles that may crop up when trying to complete the project. Don't hesitate while writing down ideas. You'll end up with some mental noise on the paper – silly or nonsensical phrases that your brain just pushes out. That's fine. Think of it as sweeping the cobwebs out of your attic. After a minute or two, better ideas will begin to form (and you might have a nice little laugh at your own expense in the meantime). If you just can't seem to brainstorm anything very interesting, and you've been given a vague and unhelpful prompt, your next best bet is to review a textbook or lecture notes. Skim over them and look for subjects you found interesting. You can even flip open a textbook to the index, pick an interesting-sounding term or name, and go from there. Another extremely useful tool is a journal. These are periodicals collecting research in a specific field. So if for example, you were looking for a topic in radiology, you may want to look at a few issues of Radiology- the journal of the American College of Radiology. If you are doing this in partial fulfillment of a university course or honors degree programme, it's worth checking out what research topics were covered by other students over previous years. Sometimes you may be lucky enough to find ready-made suggestions at the end of the project which the author has made in their recommendations for...

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Проведите мозговой штурм идей, определите проблему или вопрос. Используйте инструменты, которые у вас есть. По возможности изучите работы других людей. Рассмотрите вопрос с разных точек зрения. Обобщайте конкретные темы. На данном этапе вам нужно четко представлять, какой методологии вы собираетесь придерживаться при сборе данных. Изучите всю информацию, к которой у вас есть доступ. Четко определите свой проект.


No matter how much you crack your knuckles, if you want to stop, then behavioral therapy techniques are the way to go.  In other words, cracking your knuckles is a behavior, so it is possible to use behavioral techniques to change your behavior. Simplifying a little, there are two basic forms of behavioral therapy: positive and negative. Positive behavioral therapy includes techniques like reward systems: Set goals and give yourself (or your loved one) a reward for meeting those goals. Negative techniques include minor punishments or other reminders to make the person aware of their habit, so they can stop. There are as many kinds of these techniques as there are people who would offer advice. Give your hands something else to do, other than knuckle cracking. Learn to twirl a pencil or a coin, for example.  Aspiring magicians practice moving a coin through, over, and around the fingers of one hand without touching anything else. A pen or pencil works too. This exercise is truly good for anyone at any age. Developing finger strength, coordination,and manual dexterity can be fun too as you master a new skill rather than hurt yourself. Some kind of hobby that keeps your hands (and mind) busy is probably an excellent idea like drawing, writing, or arts and crafts. The single most classic behavioral method is to wrap a rubber band around your wrist.  When you notice you are about to crack your knuckles pull back on the rubber band and release, so it snaps back onto your skin. The slight sting you feel may help you to break your habit, as you may eventually come to associate your knuckle cracking with pain. If the rubber band method doesn't appeal to you, there are several other things you can do to curb your cracking habit:  Carry a small hand lotion around with you in your pocket or purse. When you feel the urge to pop your knuckles, get out the lotion and rub it on your hands. This will give you something to do with your hands, while also leaving them soft and moisturized! Have a friend put tape around your...

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Что такое терапия поведением. Держите руки занятыми. Найдите себе новое хобби. Используйте метод с резинкой. Используйте другие профилактические методы.


No matter how much you feel that you shouldn't have to get the "OK" from your guy to do something or make decisions, it would be best to at least talk to him about it and ask him first. Men want to feel that they are doing things because they want their partners to be happy, not because they feel forced to do them. Use non-verbals like "the lip" and "big eyes" to persuade your man when words aren't working. He loves to play the role of "knight in shining armor." While you may feel strong and independent without his help, allowing him to feel that he is taking care of you and protecting you will make him happy. Appreciate chivalrous gestures, like when he opens the door for you or lets you enter a room first. You will have an easier time getting your man to do something if you convince him that doing it is his idea in the first place. Use subtle clues that will gently push him to make the right decisions.  If you want him to fix your car, and you're tired of asking him directly, say something like, "I saw a broken-down car on the interstate today. You know, it makes me feel paranoid about mine." You can also say, "I'm starting to think that I need a new car. How long will we have to save money for a down payment?" He's a lot more likely to fix your car because he's either a) motivated to protect you or b) concerned about spending too much money. Don't tell your friends (especially if he's standing right there) that you have him wrapped around your finger. Don't talk as though you can make him do anything or control him. The last thing your guy wants is to be emasculated in the eyes of your friends or family. Don't constantly talk about your ex or compare your current man to your ex. Also, don't date a new man if you're not really over your ex. Your new guy doesn't deserve to be blamed for someone else's actions or held to someone else's standard. Comparing him to your ex will make him feel like less of a man, so don't do it.

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Будьте с ним партнером в принятии решений. Дайте мужчине почувствовать себя большим и сильным. Пусть он возьмет инициативу на себя. Уважайте его независимость. Не цепляйтесь за прошлые отношения.


No matter how much your customers may like you, you won't be able to establish loyalty if you provide them with an inferior product or service.  Use high-quality ingredients or parts and production that is not rushed or shoddy. Don't let your employees take short-cuts that would result in short-changing your customers. While many consumers report that they're willing to pay more for superior customer service, quite a lot of them expect stellar service regardless of price.   Lots of consumers are strapped for cash, and can't afford to pay more even if you're willing to go above and beyond. This means there's a limit to how high you can set prices even if you excel at customer service. Try to balance your profit margin with the limits of your customer's budgets. Keep current with price fluctuations across your industry, and pay attention to your main competitors.  For example, if you run a local flower shop, investigate prices at other brick-and-mortar stores in your town. See whether any online florists deliver in your area and if you can compete with their prices. If your employees are dejected or demoralized, customers will notice and may be less inclined to give you repeat business.   If your employees respect you and enjoy working for you, they will be more dedicated to providing good customer service.   Promote a "trickle down" effect, where happy employees make happy customers.

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Совершенствуйте свои продукты и услуги. Устанавливайте обоснованные цены. Следите за тенденциями цен в вашей отрасли. Обеспечивайте комфортные условия труда.


No matter how old you are, if you want to be a great writer, you must be a great reader, too! Read as often and as much as you can. If you aren’t sure what books to read, don’t be afraid to ask your teacher or school librarian for some suggestions.  Reading is a great way to get a better idea of what sort of writing you actually enjoy reading. When you read new books and find one you really like, take a moment to think about why you like it. What is so great about the story? Does it have really fantastic characters, or setting? Use the things you like in books you read as examples of how to write those things yourself.  Just like doctors must learn from other doctors, writers must learn from other writers. You might like a specific kind of book, but try to read lots of different kinds of books to learn things from different kinds of writers. It might not seem like anything exciting or interesting happens in your life, but you can still use it as a place to begin your own stories. It can be as easy as taking something that might seem plain or simple, and changing it into something interesting and new.  For example, if you wanted to write a story about a superhero, use the backdrop of your everyday life to form your new character. Maybe your superhero is a kid just like you, and one day at school, discovers his powers. You can also use settings and locations you are familiar with in real life and write a fictional story set in these places. For example, maybe there’s a creepy old house somewhere in your neighborhood. You could write a story about someone who goes into the creepy old house to investigate, and finds something they didn’t expect. Ask your mom, dad, grandma, or grandpa to tell you stories about their lives. Learn new things about what life was like when they were kids, and learn about people in your family you don’t know very well, or at all.  If you are writing fiction (a story that isn’t real or true), you can use stories from your family’s history as a starting point, but change names, places,...

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Читайте много книг. Черпайте вдохновение из жизни. Изучите историю своей семьи, чтобы найти интересные события. Изучайте интересующих вас людей, места и события.


No matter how old your pet is, make sure you are ready to take care of it for the rest of its life—or yours. Animals have feelings and bond with their “pet parents” and not taking this commitment seriously can harm your animal. Avoid getting your pet at a pet store or other type of animal factory such as a “puppy mill” by relying on reputable breeders or humane societies. Ask yourself some of the following questions before adopting a pet to make sure it’s the right decision for you:  Why do I want a pet? Do I have enough time and money to care for my pet? How well would an animal fit in my home? Am I allowed to have pets in my rental property? Who will care for my pet if I am away, ill, or pass away? A healthy pet is a happy pet. Taking care of your pet or animal’s health with regular vet visits and watching for signs of illness can promote their health, well-being, and demonstrate your kindness towards them.  Make sure your animals receive yearly vaccinations against rabies and other diseases. Schedule vaccinations as a part of your pet’s annual visit to the vet. Groom your animals as necessary for their species. For example, brush your horses, dogs, and cats regularly.  Watch for fleas and other pests like ear mites and treat them accordingly. Just like people, pets and other domesticated animals like horses enjoy sleeping, having alone time, playing, and cleanliness. Making your pet a personal space that is comfortable and clean shows your kindness and can help create a strong bond between the two of you.  Prepare a cozy sleeping space with items like a pet bed, box with a blanket, or a nice pile of clean hay. Put a personal item in the space to remind her of your scent. Create other spaces where your animals can eat, play, and go to the bathroom. Keep eating and bathroom spaces as far apart as possible because many animals won’t eat near where they defecate.  Allow smaller animals like cats and dogs to live inside with you.  Make sure smaller pets and domesticated animals that stay outside have proper...

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Примите пожизненное обязательство. Следите за здоровьем животного. Обеспечьте животному удобное личное пространство. Регулярно кормите животных. Правильно выбирайте время, чтобы пообщаться с животным. Проявляйте свою любовь. Сообщайте о жестоком обращении с животными.


No matter how special you treat your black clothes and how many precautions you take when washing them, the washing cycle itself wears the dye down, eventually causing it to show signs of fading. To limit the effects of fading, you should only wash your black clothes when necessary. If you can skip a washing here or there, do so to preserve the integrity of the dye.  Black pants and sweaters worn over other layers of clothing can usually be worn up to four or five times before needing to be put through the wash, especially if the clothes are only worn indoors. Similarly, if you only wear the garment for a few hours a day, it can likely be set aside and worn again without going through a washing cycle. Note, however, that black undergarments and socks should be washed after one wearing. In between washings, you can treat stains with stain remover and eliminate chalky residue from deodorant with a dry sponge. Whenever possible, wash your black clothes with other black clothes or with other dark garments.  Dye has a tendency to run during the washing cycle, but if there are no lighter garments to soak of the dark dyes, those dyes will be reabsorbed back into the black clothes they came from. Aside from separating clothes according to color, you should also separate them according to weight. Doing so can protect the weave and color of your more delicate black garments. The surface of the fabric directly exposed to the abrasive washing cycle is the surface that will receive the most wear. As a result, the dye will fade first on the surface always facing out during the laundry. Preserve the outside of black clothing by turning each garment inside out before you wash it.  Black color fades due to the friction that results when clothes rub against each other in the washing machine. More precisely, friction causes the fibers to break, and the ends of those fibers are exposed. Since the surface of the fabric is disrupted, the human eye sees less color, even when no dye has actually been lost. You can further reduce the...

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Реже стирайте одежду. Сортировка по цвету. Выверните одежду наизнанку. Используйте холодную воду. Придерживайтесь быстрой стирки. Добавить специализированное моющее средство. Пропустите сушку.


No matter how strange or frustrating someone's actions may seem, everyone has his or her own set of circumstances. Take these circumstances into consideration and think about how things must seem from that person's perspective as a result.  For instance, if you're playing a game with someone who has never played it before, don't make fun of that person for having a hard time understanding the rules. The experience might be frustrating or embarrassing for that person, so it would be much kinder to help than to tease. Similarly, if you accidentally bump into someone and that person yells at you for it, pause and tell yourself that he or she might have reasons for being irritable that you don't know about. Instead of yelling back, a better option would be to apologize and politely excuse yourself. Ideally, you should try to approach life with an attitude of optimism and subtle confidence. People tend to react better to those who can appreciate themselves and the world around them.  It might sound cliché, but count your blessings when you feel tempted to dwell on the negative things going on in your life. While self-confidence is a good trait to have, you should avoid seeming arrogant. A positive self-image is all about having good feelings for yourself. Arrogance means viewing your own self as being better or more important than those around you. Be positive when people turn to you for encouragement, too. Instead of dwelling on everything that could go wrong, try to show that person how things could go right. There are times when your sweet, kind acts may go unrecognized. Learn to accept those occurrences without making a big fuss over being unnoticed.  It's natural to want credit for the good you do, but if you're doing good only for the sake of getting attention, you have the wrong sort of motive. Do good merely because it's the right thing to do. Even this has its limits, though. Don't let others abuse or mistreat you. If you don't stand up for yourself, you might end up looking like a weakling instead of a...

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Считайтесь с чужим мнением. Сохраняйте позитивное отношение. Примите тот факт, что на ваша доброта может быть проигнорирована. Напоминайте себе.


No matter how sure you are of the answer you’ll get, you’re going to be nervous during the proposal. Write down what you want to say, practice it in the mirror several times, and memorize it. You want it to sound completely natural when you say it during the proposal.  In most cases, it’s best to keep things brief. Aim for 2-4 sentences, likely with the classic “Will you marry me?” request at the end. For example: “Annie, the past 2 years have been the happiest of my life because of you. I want to spend the rest of my life doing my best to make you happy. Annie, will you marry me?” Or: “When I think about my life before I met you, Annie, it feels like I’m spying on someone else’s memories. I’m a different, better person thanks to you, and I don’t want to imagine a future without you in it. Annie, I love you—will you marry me?” This won’t be the best choice in all cases—your partner may greatly prefer an imperfectly-executed “live action” proposal to a perfectly-executed recording. However, if you’re worried about getting the wording of your proposal just right, and you think your partner would find it charming, go ahead and create a high-quality recording of your proposal. After a nice dinner, you might come home to watch a movie and say, “Oh, here’s a flick you might like” while queuing up your proposal video. Then, you can pull out the ring and get on one knee as they watch it. Taking a few deep, slow breaths is a great way to relieve those last-minute nerves before you “pop the question.” In addition, consider taking some time before meeting up with your partner to do other calming activities. Do whatever works for you, which may include options like:   Meditation, prayer, or visualization techniques.  Yoga, light exercise (such as walking), or progressive muscle relaxation. Writing about your nerves or talking to a trusted friend. Despite what your social media feeds may indicate, your proposal does not need to be picture-perfect and go off without any hitches or glitches. Keep your ultimate goals in...

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Потренируйте свою речь перед наступлением даты Х. Создайте видео-предложение, если это повысит вашу уверенность в себе. Используйте техники расслабления, чтобы успокоиться перед тем, как сделать предложение. Прочувствуйте момент вместо того, чтобы беспокоиться о каждой детали.


No matter how sure you are that he’s the right one for you, if you have a nagging sense that something’s wrong, it might be. Not every love story is perfect, but the first step of a healthy relationship is honest evaluation.  If your relationship can’t stand up to deliberate scrutiny, you are hiding yourself from facing the truth about it. Talking to a friend may be helpful during this process. Many times, a friend will be able to help you see things about your relationship that you’ve avoided. If you notice that your family avoids talking about your beau, and your friends keep their distance, this is a sign that you’re in love with the wrong person. These are people who care about you, and about your well being. Talk to them about their concerns.  Try to listen without defending yourself or the person you’re in love with. It’s in your best interest to hear what they have to say, so keep quiet and listen while they talk to you. Your friends and family will have noticed if the person you love hasn’t been treating you with respect. If you’re having trouble seeing what a realistic future would look like together, you probably already know that it’s time to move on. If you can’t realistically see your lives together in 5 or 10 years, it might be because you’re in love with the wrong person.  Some people can be very fun to be with in the moment, but that doesn’t mean that you’re obligated to stay with the person forever. Sometimes it’s just the wrong time for a long-term commitment. Another sign might be that you continually find yourself daydreaming about what your life might be like without the other person in it. In this case, it might be time to make that dream come true. Sometimes the person you love doesn’t love you back, and it’s up to you to accept this. It will be easier to accept when you realize that his lack of love has more to do with him and his life than it does with you. Maybe he’s become involved with drinking or drugs, or has problems with depression, or is upset or otherwise self-absorbed. Maybe...

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Обратите внимание на то, как вы себя чувствуете, когда находитесь рядом с этим человеком. Обратите внимание на то, что думают об этой ситуации ваши близкие и друзья. Попробуйте представить свое будущее с этим человеком. Обратите внимание на признаки безразличия.


No matter how talented you are, there is almost always somebody who can do something better than you. Look to those who are better and consider the potential for improvement.  Nobody is the best at something.  Even if you are 'the best' in the world at doing one thing, there are always other things that you cannot do, and may never be able to do. Recognizing your limitations does not mean abandoning your dreams, and it does not mean giving up on learning new things or improving your existing abilities. It simply means acknowledging that, as human beings, none of us are perfect and none of us can do everything by ourselves. We judge others because it's a lot easier than looking at ourselves. Unfortunately, it's also completely unproductive and, in many cases, harmful. Judging others causes strife in relationships, and it prevents new relationships from forming.  Perhaps even worse, it prevents us from trying to improve ourselves.  Everybody makes mistakes.  We make judgments about others all the time, usually without even realizing it. As a practical exercise, try to catch yourself in the act of judging another person or group of people, and whenever you do, judge yourself instead. Consider how you can improve yourself, instead of how you think others should act. After all, you cannot control other people's decisions and behaviors - but you can control yours. Work to address your flaws. Remember that growth and improvement is a lifelong process that never stops happening, even when you're very skilled at something. Suppose you graduate from an Ivy League university at the top of your class. You definitely deserve a lot of credit for the many hours of studying and for your perseverance. Consider though, that there is someone just as intelligent and hardworking as you who had less supportive parents, grew up in a different place, or just made one wrong choice in life. You could be in their position instead.  Always remember that with a bad choice yesterday, your whole life could be different today and,...

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Признайтесь, что вы не можете быть самым лучшим во всем – или в чем-то. Признавайте свои собственные ошибки. Будьте благодарны за то, что имеете. Не бойтесь делать ошибок. Признавайте свои ошибки. Не хвастайте. Будьте внимательны в разговорах. Не ставьте все себе в заслугу.


No matter how tight the knot has been pulled, one needs only to "break its back:"

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Write a summary of the previous text in Russian:

Развязать булиневый узел.


No matter how you pray or whom you pray to, it can be difficult to find time for prayer during busy times. One way to deal with this is to make prayer part of your daily routine, such as praying as soon as you wake up in the morning, right before you go to sleep, or before every meal. There is no wrong time to pray.  Many people pray during emotional times, like when they feel sad, scared, or happy. You can pray at any time of day, and as much or as little as you feel is sufficient for your spiritual life. Some people make it their goal to maintain a state of prayer all the time by remaining conscious of their spiritual connection throughout the day. Observant Jews pray 3 times a day (Shacharit, Minchah, and Maariv/Arvith) and Muslims pray 5 times a day. Still others pray completely spontaneously, when the mood calls or when certain occasions arise (for one's parents, before a meal, etc.). In short, do what you feel compelled to do. You will find that you can pray anytime, anywhere, anyhow. It may help to be in a place where the focus is on spirituality (such as a church or temple) or where the environment reminds you of your spiritual bond (like a natural setting, or a spot with a big view). You can choose to pray in the presence of others, or you can pray privately. For some religions, like Buddhism, meditation is a standard form of prayer (or, sometimes, prayer is a standard form of meditation). Finding a place where you can quiet yourself and feel connected to your spirituality is an equally respectable form of prayer. Whether an open field or a bowing congregation zens you, find your "place of worship." Often, prayer accompanies a ritual, giving purpose to the prayer. It can be a lengthy fire-burning ceremony offering sacrifices to ensure good luck the coming season or it can be a simple, thoughtful utterance in thanks for a meal. It does not have to ask, plead, question or thank; all it must do is appreciate.  Prayer can be a conversation, but it certainly doesn't have to be. Some religions relish...

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Write a summary of the previous text in Russian:

Найдите время для молитвы. Найдите хорошее место для молитвы. Знайте свою цель. Поймите, что молитва не требует специально созданной, вдумчивой тишины.