Rinse your potatoes with cool water and scrub them with a soft sponge. Most potatoes have a few green or brown spots. Use a sharp knife or vegetable peeler to cut these parts away. Remove the skin by peeling with a vegetable peeler or using a sharp utility knife. Remove all the skin and then remove any green spots or blemishes that remain. When the potato is completely peeled, place it in cold water immediately until ready to cook or ready to cut to desired size.  The cold water will prevent the outer surface of the potato from discoloring. Always peel or cut away from your hand when skinning potatoes. Cut lengthwise into 3/8 to 1/2 inch thick slices. Leave your potatoes in slices to make wedges or cut again into chunks. Brush your potatoes immediately with cooking oil and seasonings.  Brushing potatoes right away prevents them from turning brown and sticking to the grate when placed on the grill. In a small bowl, mix cooking oil with a small amount of butter, salt, pepper, and garlic for a tasty seasoning spread. Place them toward the center of the grill with one of the cut sides down. If you cut your potato pieces into chunks, you can place them on a piece of foil or on skewers before putting them on the grill to keep from loosing them in-between the grates. Adjust your grill to medium heat and cook for 5 to 6 minutes and turn to the other cut side. Cook on second side for 5 to 6 minutes and then turn wedges so the skin side is down. Finish cooking until tender. Potato wedges should be nicely brown. Serve while hot.

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Помойте картофель. Подготовьте каждую картофелину. Почистите картофель и замочите его в воде (по желанию). Порежьте картофель на кусочки. Смажьте картофель маслом и специями. Поместите кусочки картофеля непосредственно на решетку гриля. Готовьте картофель.


Rinsing hair with vinegar and water helps lighten hair for some. Try mixing one part vinegar with six parts water. Then, rinse your hair for 15 minutes. Apple cider vinegar may work better and has a nice smell. Simple table salt may have an effect on hair color. Many people notice their hair gets lighter in response to swimming in salt water. Try adding one part salt with five parts water. Rinse into your hair and let sit for 15 minutes. Then, rinse and wash as usual. Vitamin C can lighten your hair and may actually improve its overall health. Take 8 or 9 vitamin C tablets, which you can purchase at most drug stores, and crush them. You can do this by putting them in a plastic bag and then rolling the tablets into a powder using a rolling pin. Mix this into your shampoo. Use the shampoo as usual over the next few weeks and see if you notice an effect. Rhubarb is a plant that has properties which can naturally lighten dark hair. Try adding 1/4 cup of chopped rhubarb to 2 cups of water. Bring the rhubarb and water to a boil and then allow it to cool. Strain the rhubarb and use the water to rinse into your hair. Leave the rinse in for 10 minutes. Then, rinse out your hair with clear water. If you're not into dyes or chemical treatments, many people swear by honey as a natural means to lighten hair naturally. Honey is deeply moisturizing but contains trace amounts of hydrogen peroxide that can help lighten dark hair. Like vinegar and water, though, this methods doesn’t work for everyone.  Mix a small amount of honey into water or vinegar before applying it to your hair. Honey is sticky and difficult to wash out, so you want to dilute it before adding it to your hair.  Coat your hair in a blend of honey and water or vinegar. Put on a shower cap and leave the mix in overnight. Wash out in the morning and see if you notice any results. Citrus juices, such as lemon or lime juice, may lighten dark hair. Try using citrus juices if you want to lighten your hair.  You can add a quarter cup of warm water to a cup of lemon...

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Воспользуйтесь уксусом и водой. Используйте подсоленную воду. Разотрите таблетки витамина С и добавьте полученный порошок в свой шампунь. Добавьте в воду измельченный ревень. Используйте мед. Используйте сок лимона либо лайма. Обработайте волосы ромашковым чаем. Попробуйте осветлить волосы при помощи корицы. Используйте перекись водорода.


Ripe scuppernongs should be uniform in both shape and color, regardless of what color they reach. When ripe, these grapes should also have a sweet scent. Instead of clipping whole bunches from the vine, you should pluck individual grapes from the vine as they ripen. Harvest individual grapes by simply picking them off their stems. Ripe grapes should fall away from the stem without much resistance. No cutting tools should be needed. Keep the harvested grapes in a shallow container and place them in your refrigerator.  For optimum nutrition and flavor, enjoy the grapes within a few days. Most scuppernongs can be kept up to a week without a problem. Inspect the grapes regularly while storing them. Remove any that seem notably soft or otherwise decayed. Scuppernongs are usually consumed without their skins, but the skins can be eaten.  To eat a scuppernong, hold the stem side of the grape in your mouth and bite or squeeze the opposite end. The pulp and juice should break free from the skin and pop into your mouth. The skin and seeds are usually discarded, but they contain antioxidants and other nutrients, so you might want to consume them, as well.

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Выбирайте спелый виноград. Обрывайте виноград по отдельности. Храните виноград в холодильнике. Приятного аппетита!


Rise them in cool water and pat dry with a paper towel. Use a knife to score the skin in a cross-hatch pattern on both sides. The cross-hatching will help the skin get crispy. Avoid cutting into the meat. Set them on a plate and allow them to come to room temperature. Use the blunt side of a knife to scrape off the moisture that has emerged from the salted breasts. Excess moisture will prevent the skin from getting crispy. Lay the duck breasts in the pan with the skin sides down. Cook for 3 to 5 minutes, depending on the size of the breasts. Cook for an additional 3-5 minutes. After you flip the breasts, salt the now-exposed skin. This will help the skin get even crispier and more flavorful. Lean the breasts against each other so the edges can cook for about a minute on each side. Place them on a cutting board and allow them to rest for 5 minutes before slicing to serve.

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Достаньте утиную грудку из холодильника. Посолите грудку с обеих сторон. Очистите влагу с утиной грудки. Разогрейте чугунную сковороду или сковороду с антипригарным покрытием на среднем огне. Переверните грудку на другую сторону щипцами. Установите грудку боком, чтобы прожарить края. Достаньте грудку из сковороды.


Rising and going to bed at the same times every day can have a big effect on your stress and cortisol. Not only will it help lower your stress levels, it also helps your body better regulate cortisol. Getting a good night's sleep will help you stay calm and maintain lower levels of cortisol. Maintain a pre-bedtime sleep routine to help you go to sleep more easily. Relax by turning down the thermostat, getting cozy, and doing an activity that relaxes you, such as reading or listening to calming music. You may also spray a relaxing aromatherapy scent, such as lavender. Scientists have discovered that drinking black tea was found to lower overall cortisol levels in a group of people performing stressful tasks. So next time you feel the cortisol bubbling up and threatening to unleash itself in a torrent of stress, grab a cup of English breakfast tea and zen out. Meditation activates the Vagus nerve, which triggers a response in your body to lower cortisol levels, among other things. Meditation techniques can run the gamut, from taking deep breaths to allowing your mind to wander to a peaceful place. For best results, participate in meditation for 30 minutes a day, three to four times a week. After the first session, you should see a significant difference in how your body feels.  Sit in a quiet, dark, room. Allow your mind to meditate. If you need help relaxing, visualize a quiet, peaceful place. Imagine how your body feels when it is relaxed. Try to recreate this feeling within your body. This helps to relieve muscle tension within the body. Allow the eyes to close. Take deep breaths in and out until you notice your heart rate slowing down. Notice the beating of your heart and its sounds when you are relaxed. Imagine that all of the tension is radiating out of your body through your fingertips and toes. Feel the release of tension throughout your entire body. Joyous laughter can actually curb your body's production of cortisol, according to FASEB.So sidle up to a funny friend or remind yourself of a mirthful...

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Наладьте режим сна Заварите чайничек горячего черного чая. Попробуйте медитировать. Посмотрите смешной фильм или послушайте смешную историю. Внесите в свою жизнь немного веселья. Послушайте музыку.


Risk is a strategy game, so it rewards players who employ tactics and who outsmart their opponents. The three pieces of strategic advice given to players by the Risk rulebook include:  Try to hold entire continents to get the bonus reinforcements. Your might is measured in army reinforcements, so it's a good strategy to get as many reinforcements as possible. Watch your borders for buildups of enemy armies that could imply an impending attack. Make sure your own borders are properly fortified against enemy attack. Cluster your reinforcements mostly along your borders to make it harder for enemies to penetrate your territory. One way to improve your chances of winning is to go on the offensive right away and attack your opponents every chance that you get. This strategy will help you to gain more territories quickly, which will give you more armies to work with at the beginning of your turns. Attacking often will also take armies away from your opponents, so they will have fewer armies to work with. Eliminating weak opponents with plenty of Risk cards has two benefits: it gets rid of an enemy as well as netting you extra cards. Pay attention to your opponents’ cards in hand as well as their potential weaknesses to determine if there is anyone you can take out during the game. Players who regularly play Risk know that certain continents can be more advantageous to seize control of than other continents. For example, conquering small continents is an advantage because they have fewer territories and are easier to control. Other strategies around continents include:  Australia Theory. Start in Australia and hold control of it. This will give you two extra reinforcements per turn, and it can only be accessed by one territory. Build troops and move up through Asia when it begins to weaken. North America Theory. Begin in North America, fortify it against Europe and Asia. Move down to South America, cut through Africa and move up. This operates on the assumption that Asia and Europe are fighting each other to expand....

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Ознакомьтесь с тремя главными стратегиями, указанными в книге правил игры Риск. Как можно больше атакуйте на ранних стадиях игры. Ликвидируйте слабых игроков, забирая их карты Риска. Ознакомьтесь со стратегиями, выгодными для разных материков. Удерживайте скопление стран, простирающихся на несколько континентов. Заключайте союзы.


Risk-taking behavior allows you to feel a sense of independence, have a new experience, and establish yourself as an individual. While risks can be scary, they allow you to push past your perception of limitations and try something new. Risks can change your self-perception and help you realize you are capable of many things. Some people challenge themselves to run a marathon despite not being physically active. Coming from a place of no fitness to running a marathon is an incredibly large feat, one they may not have thought possible before finishing. Happier people take risks. Happiness allows you to become more open to possibilities, and more trusting and generous. When you feel happy, you are more willing to believe that the odds are in your favor. Before taking a risk, check in with your own happiness. Go do something you enjoy (like hiking or bike riding) before you make big decisions. Think about your ability to experience a positive outcome. While some people  are more likely to take financial risks (like making investments or gambling), others are more likely to take social risks (like voicing an unpopular opinion in a work meeting). Recognize that risks can occur in many areas and affect life in many different ways. There is no “better” risk. Recognize that risk can include social risk, financial risk, stability risks, changing appearance, and so on. The kind of risks you take are up to you. When your social network is filled with people who enjoy taking risks, it increases your likelihood to engage in risks as well. The actions of one person tend to spread throughout the social network, leading to influencing other people as well. This can cause harm when the risk is alcohol or drugs, but can be of benefit when the risk can be positive, such as trying new sports like paragliding or snow shoeing. If you are fearful of backpacking, have friends that enjoy hiking and backpacking. Listen to them tell stories of enjoyment. Chances are, you’ll start to feel more comfortable about backpacking and maybe...

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Признайте пользу риска. Удовлетворенность жизнью. Различные виды риска. Заводите друзей, которые умеют рисковать. Отказ рисковать – это тоже риск.


Riveted luggage wheels require a hacksaw to replace. Before handling a hacksaw, put on a pair of safety goggles to protect your eyes. If you have sensitive ears, put in ear plugs or a pair of noise-canceling headphones. Of the 2 types, riveted luggage wheels are more difficult to replace than screwed luggage wheels. Slice through the end of the luggage rivet with your hacksaw. Use a screwdriver or your hands to pull apart the old rivet and the bearings or washers holding the wheel in place.  Remove the old luggage wheel from the wheel well as well. Unlike the bearings or washers, however, you can discard the wheel. Set the bearing and washers aside for use while installing the new wheel. Put 1 bearing on each side of the luggage wheel. These will help keep the wheel in place as you install it into the wheel well. Put the replacement wheel into the wheel well, then slide a 2 in (5.1 cm) screw through the luggage wheel and bearing. Place a washer on both sides of the screw to secure it in place. Screw a nut into the end of the screw to finish securing the new wheel. Test its fit by moving the luggage back and forth over a flat area. If the luggage glides smoothly, it is the right fit for your luggage. If the luggage is too wobbly, try tightening the nut more. Your wheel may be the wrong size, however, if the wheel cannot move or still feels wobbly after tightening it.

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Наденьте защитные очки и наушники. Распилите заклепку ножовкой. Вставьте старые подшипники в новое колесико. Установите новое колесико на чемодан и просуньте 5-сантиметровый болт сквозь колесико и подшипники. Закрутите гайку и опробуйте новое колесико.


Roaches are drawn to clutter, as it gives them somewhere to hide and live without being exposed or disturbed. Divide up the clutter in your bedroom into “throw away” and “keep” piles. Then, toss out the items in the “throw away” pile and put away the items in the “keep” pile.  Roaches are especially drawn to cardboard and newspaper, so get rid of any newspaper and/or switch out any cardboard boxes for plastic storage containers. Try to keep dirty laundry in your laundry basket and clean laundry folded in your dresser or hung up in your closet. Remove any wallpaper, shelf liners as they eat the paste on the back of it. Roaches thrive in dirty environments, so it’s very important that you regularly clean your bedroom, and also the rest of your home. Sweep, mop, vacuum, dust, and wipe down surfaces with multipurpose cleaner and a rag once a week or so. Also, it’s crucial that you stay on top of doing the dishes and taking out the trash. Roaches love food, so full kitchen sinks and trash cans may draw them into your home.  Remove anything with glue, starch, soap, fabrics, wood as well, and sources of water, as they've got a very wide appetite. If possible, keep food out of your bedroom completely. If you must store some in your room, keep all of it in tightly sealed boxes or bags. Make sure the seal on the fridge door is in good shape, as the younger ones can get inside. If you extend the inhospitable environment to the outside of your home as well, roaches will be much less likely to get into your home, bedroom, and ultimately, your bed. Roaches like to spend time underneath messy wood piles and dead leaves. Rake up any dead leaves and dispose of them, and organize and clean up any woodpiles you have in your yard, especially if they’re kept close to your home.

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Выбросьте и уберите все ненужные вещи. Держите спальню и дом в чистоте. Уберите мусор во дворе.


Roaches are omnivorous and seek dark, moist places . Inspect areas around the baseboards of your floor, under or around pipes, anywhere there is food waste, behind electrical outlet covers, and narrow, hard to reach spaces are ripe for potential infestation. Roaches prefer to leave their eggs protected in dark crevices if they are not viviparous or oviparous. You can do this by blowing a portable fan around the area to provoke an escape response, or by using an intense sudden light source to provoke the escape response . Leaving bait out without any pesticide is not recommended, as it will simply encourage infestation. These are areas with regular food contact, exposure to water, or that are dark and inaccessible. These areas should be targeted regardless of observed infestation. Boric acid has a strong prophylactic effect that kills generations of insects over time. Cockroaches have a number of scent glands used in communication and courtship that produce a distinctive smell, in some cases sweet, in others oily and musky. These are telltale signs of an area that is infested and should be targeted. Some cockroaches are perching insects that can thrive on top of high surfaces like shelves, and these should be inventoried and cleared for application of the insecticide. Make sure this is done before preparing or applying the insecticide. Clean surfaces and preventing standing water from building up deprive cockroaches of resources. Bait is unnecessary with this insecticide, and eggs are less likely to be spread where there is no feeding resource for the female insect.

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Проверьте все потенциальные места обитания тараканов в доме. Проверьте, не заселены ли эти участки насекомыми. Отметьте для себя все зоны обитания, питания или откладывания яиц тараканов. Проверьте, нет ли неприятных запахов в тех местах, где могут обитать тараканы. Уберите из этих зон остатки любой пищи и напитков.


Roadways are, of course, dangerous for rabbits. If possible push your bunny away from these areas so she won't get hurt. You can guide her away from these areas by using people as barriers, as she'll likely run away from them. Watch the rabbit to see where she hides. Build a large enclosure around her using the exercise pens or wood-and-chicken-wire frames. The easiest way to surround the rabbit is to have several people holding different pieces, forming a large enclosure. Hold the pieces to the ground so the rabbit cannot escape underneath. Slowly work the enclosure smaller by taking out sections while still maintaining a tight circle, making it easier to trap the bunny. Just be sure you don't leave anywhere that she can escape. Once the enclosure is small enough, you should be able to gently pick up the rabbit. It is easiest to climb in the enclosure with the rabbit. When picking up the rabbit, make sure to support her back end, propping her feet against your body if possible.  Secure the legs by wrapping your arm around the outside of her body and then around the underside of the rabbit. Use your other arm to wrap the other way around the body, securing the shoulders. The best way to capture the rabbit is to get on the ground with her. Talk to her gently and see if she will come to you. She'll be less threatened by you if you're closer to her level. If that doesn't work, you may need more than one person to trap her in a corner. Scoop her up from a standing position. Never pick up a rabbit by her ears. You'll hurt her and frighten it. Once you've capture her, place her in the carrier for easy transport. Even if you are just taking her back to the house, it's easiest to carry her secured in a carrier, as she may jump out of your arms. Have the carrier in the enclosure with you, so you don't risk her escaping again. If you fail at capturing your bunny, try calling animal control. If they are not too busy, the animal catchers may be willing to help you. They will have nets on hand, which will make the job...

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Отгоните кролика подальше от дорог. Окружите кролика. Схватите кролика. Посадите кролика в клетку. Вызовите профессионалов. Не пытайтесь поймать кролика на открытой территории без создания загона. Воспользуйтесь гуманной ловушкой.


Roam around the room and introduce yourself to people that seem fun or interesting. Interacting with others will get you noticed much more than standing near the wall or exit. Repeat someone’s name when you are introduced to them. Not only will it help you remember their name, it will captivate them as well, as people love hearing their own name spoken aloud. For instance, when you are introduced to someone, say “Hi Jason, I’m Sharon. So nice to meet you! How do you know the host, Cindy?” and friendly. Ask questions, smile, and pay attention to what others are saying. Show others that you are actively listening to them by nodding along and replying to their stories. Wait for an appropriate moment to interject, and do your best not to interrupt others while they are speaking. You can also compliment people if you like or appreciate something about them.  For example, if you like the host’s shoes, say something like “Your shoes are gorgeous! I love those colors.” You can also compliment the host's apartment or home by saying something like "I love your place! You did a really good job decorating." Funny people are generally well-liked, so do your best to show your sense of humor. Try cracking a joke, sharing a funny situation you have been in, or using your wit to lighten the mood. Laughs are one of the best ways to attract a crowd, and people will remember you as a fun and funny person they enjoyed being around. Jump in the pool, bust loose on the dance floor like no one's watching, crack a silly joke, or show your wit. Doing something unexpected will make people remember you. Don't overdo it, however; you want to be original and tasteful, not foolish and obnoxious.  When there’s a lull in the general conversation or it seems like the party is getting stale, make your move. Don’t play a practical joke or say something that is likely to offend other guests, such as making fun of another race, ethnic group, or gender. Whether you are caught up in an uncomfortable conversation or are simply ready to head home,...

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Общайтесь с разными гостями. Ведите себя вежливо Продемонстрируйте свое чувство юмора. Сделайте что-нибудь неожиданное. Уйдите, когда будете готовы.


Robusta beans have a bolder taste and up to twice the caffeine of arabica, but most are bitter and less appealing.  If you're not a coffee snob and want a more powerful morning kick, you can probably find an acceptable blend with up to 15% robusta. If you prefer a brighter taste, stick to 100% arabica. Opinion is divided among espresso fans, but many do prefer a significant amount of robusta. Despite popular myths, roasting barely affects caffeine content, except for a small decrease after an extremely dark roast. Most people still consider a dark roast "strong" because of its bold, bitter taste. Medium or light roasts won't punch you in the teeth, but they'll keep you just as alert. Keep in mind that it's much easier for a roaster to ruin the flavor with a fully dark roast. Medium-dark roasts (including Vienna and Full-City roasts) also make a strong brew, but tend to have more complex flavor overtones as well. Recently roasted beans have a much more powerful, enjoyable flavor. Try to use all your coffee within one or two weeks to maintain a bold experience.  This has no effect on caffeine levels. To keep the beans fresh, store in an airtight container away from light, at room temperature. Try a ceramic container with a metal and rubber latch.

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Выберите разновидность зерна. Определитесь со степенью обжарки. Купите свежие цельные зерна.


Rock and roll is synonymous with coolness. If you want to rock, or you want to develop a reputation as a rock 'n roller, which means playing it cool. Whether you're at work, at school, on stage, or hanging out, you've got to learn to kick back and go with the flow. The world is your living room. Relax in it. Don't get excited about anything but rocking. Your partner's breaking up with you? Big deal. You've had a terrible day at work? Who cares? Rock and rollers can be chill in the face of dire situations. Be unflappable. Let nothing rattle you. Check out the cover of the Beatles Rubber Soul. From the perspective of years, they look relatively clean-cut, though at the time, those moppy-headed Liverpudlians were downright dangerous-looking. Hairstyle is intimately linked to rocking and rolling.  The length and the style of your hair can be a political act, growing it long in direct defiance of the square-establishment, or cutting it all of in the face of traditional gender norms. Your hair is one of the best ways to identify yourself as a rocker.  For a guy, growing your hair long can still be a great way of rocking out. Head-banging with a full mop of rocker hair is one of the true pleasures of life. Alternatively, shaving it down, or cutting a mohawk is common among punk rockers. For a girl, a variety of styles and cuts fit in with the rock and roll look. Depending on what you're into, a big streak of electric blue in your hair could do the trick, or cutting it super-short, or leaving the bangs long to grow a hippie-cut, like Joni Mitchell. Rock and roll style is one of the easiest styles to pull off. Inexpensive, basic, and cool, rock clothes don't even have to be clean to look totally rad. Cultivating a rock and roll wardrobe is easy by following a few basic steps:  Buy used clothes. Second-hand thrift stores are a great place to buy rock clothes. Old flannel shirts, ripped jeans, and funny t-shirts are a great way of pulling off a devil-may-care look. Be anti-mall. When in doubt, go with Chucks. Chuck...

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Будьте крутым. Отрастите волосы, или отрежьте все. Наденьте рокерскую одежду. Носите солнцезащитные очки. Найдите гуру. Избегайте клише рокзвезд.


Rock candy takes on a beautiful hue that is accentuated by it's natural rock shape. Pick a color and flavor that complement each other.  You can try one of these classic combinations or come up with your own:  Purple rock candy with lavender flavoring. Orange rock candy with tangerine flavoring. Pink rock candy with rose flavoring. Red rock candy with cinnamon flavoring. Place them evenly around the jar and lean them against the lip of the jar. Secure them in place with small pieces of tape, so they don't slide against each other while the rock candy forms.  You can use wooden chopsticks in place of skewers. A string suspended from a pencil is also a good base for rock candy. Cover the jar with plastic wrap. This prevents dust and bugs from getting into the jar while the rock crystals form. It takes a week or two for the sugar to crystallize into the shape of pretty rocks attached to the skewers. When you're happy with the size of the rocks, remove the skewers from the jar and lay them out to dry.

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Смещайте сахар и воду в большой банке. Перемешайте смесь тщательно. Добавьте пищевой краситель и экстракт. Поместите деревянные шампура в растворе. Подождите, пока сахар трансформируем в кристаллы. Высушите леденец.


Rock climbing, which can easily and safely be done indoors on your own or with a coach, is a wonderful way to raise your heartbeat and get in shape. Rock climbing can be a slightly more expensive exercise, but it's worth it (if you ask those who do it)! Progress from jogging to a full blown run. Having a track to run on is important here, as it will help you not only maintain speed but also reduce the chance of injury. Running can quickly raise your heart beat a tremendous amount. You might think of this as a kid's activity, but jump rope is actually incredibly good exercise. You'll be breathing heavy and feeling your heart pound before you know it! Just make sure you pick up a jump rope that is the right size for you. A child's rope will be too small and difficult to use for adults. Additionally, if simple jumping gets boring you can challenge yourself some tricks! The gym class classic, while hard and uncomfortable, is actually really good exercise that will get your heart racing and build up important muscles all over your body. Your gym teacher's weren't lying! Just make sure to do warm ups before doing exercises like this. Burpies are like the combination of all those exercises you always did in gym class. Start in a standing position, jump down onto your stomach, do a push up, and then jump back into a standing position. Repeat these movements as quickly as you can. Your heart will be absolutely racing.

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Скалолазание. Пробежки. Выполняйте отжимания. Выполняйте приседания. Занимайтесь аэробикой.


Rock, paper, scissors is only played with two people. You’ll need to find a partner to play with before you begin. Decide on the amount of odd numbered rounds you want to play for the game. This way, you’ll know going in how many rounds you need to win. Pound your fist on your other open hand three times before shooting your signal. This is usually denoted by saying “rock, paper, scissors, shoot!” You pound your fist on your open hand for the “rock, paper, scissors” and throw your move on “shoot.” Understand the three moves of the game: rock, paper, and scissors. Rock is formed by making a fist with your thumb tucked in your index finger. Paper is formed by opening your hand out flat with your palm facing down. Scissors is formed by extending only your forefinger and middle finger in the shape of a “v” with your other fingers curled into your palm. Rock wins against scissors, paper wins against rock, and scissors wins against paper. If the same move is thrown by both players, it results in a stalemate. In case of you and your partner throwing the same move, play the round again until someone wins.

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Найдите партнера. Выберите количество раундов. Считайте до шести. Изучите знаки и как их показывать. Запомните, какой знак бьет другой. Переиграйте раунд, если засчитана ничья.


Rockabilly gals have a way of looking sexy but sweet, combining some girls-only pieces with items that look like they came from their boyfriend's closet.  Show some skin.  Wear a classic halter top or dress (no tanks or spaghetti-strap styles) that ties at the neck or features thick straps and a sweetheart neckline or ruching at the bust.  You can find vintage versions in resale shops or new styles made modern with fabrics that have cherry, tropical or even skull designs.  They're a great way to show off and yet soften the look of tattooed skin. Rock a high waist.  High-waisted pencil skirts and ankle-length pants have a retro, rockabilly feel, especially when paired with a menswear-style dress shirt with rolled up sleeves and a knot tied in the front.  Let it swing.  A full skirt with some "swing" to it offers a lot of versatility to a rockabilly wardrobe.  The Rockabilly wrap dress is a must for dancing--the skirt will flow with every step, twist and turn.  To turn a rockabilly guys head, choose a Sweetheart dress, which a full skirt, a fitted and belted waist and a lightly puffed sleeve that falls to about the elbow.  One bit of warning--stay away from the poodle skirt. You'll look like you're wearing a costume rather than embracing an alternative style. Stay true to the style but add your personal stamp to the look with shoes and accessories.  The things you'll need are timeless, which makes them easy to find and gives you lots to choose from. Shiny black or red Mary Janes in a flat or high heel can work with almost all rockabilly gal looks.  For a more preppy, casual look, choose loafers or saddle shoes with or without bobby socks or a pair of Converse All Stars. Consider tattoo-inspired necklaces, leopard print or hounds-tooth purses, headbands and small classic earrings. For another way to enhance that sexy-but-sweet vibe, add a flower to your hair;go with a red rose or a large vibrant flower that matches the color of your outfit. If you choose a classic rockabilly hairstyle, you can go two ways--stick...

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Запаситесь гардеробом первой необходимости. Сделайте ваш вид утонченным с помощью обуви и аксессуаров. Активизируйте свой стиль. Последний штрих. Сделайте правильную прическу. Сделайте макияж в стиле рокабилли. Начните с чистого холста.


Rods are also known as sharpening steel. While rods will, in a sense, sharpen your knives, what they are really doing with a rod is honing the blade--with the same result as sharpening your knife on a stone. There are several kinds of rods. The most common is the steel honing rod, which is also known as sharpening steel. It is a very effective and reliable way to sharpen your knife. Rods can also be made out of ceramic and diamond. Both of these materials are reliable because they are two of the hardest materials in existence. Diamond rods are known to create smoother blades, but both will sharpen knives very quickly. To be safe, place the tip on an old tea towel on top of your chopping block or cutting board. (So that you don't leave gashes in your counter tops, and dull your knife at the same time!) The rod should be held straight up and down so that it is perfectly vertical.

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Знайте, что мусат больше подходит для “доводки” лезвий. Держите мусат за рукоятку.


Rogaine has an ingredient called minoxidil that helps to stimulate fresh hair growth. It is one of the most popular hair growth methods for men. You can purchase Rogaine over-the-counter at most drug stores. Just remember, it is formulated for hair growth on top of the head, not the face, and usage is not FDA approved.  It is dangerous to ingest minoxidil, so be careful when applying Rogaine near your mouth. Be sure to consult with your physician before using Rogaine for facial hair growth.  You may experience side effects such as eye burning or irritation, dandruff, or itchy skin. Testosterone, which is the male sex hormone, can be applied through injection, through topical applications, or taken orally (though this is not recommended due to adverse effects on the liver). Low testosterone levels could be responsible for stunted facial hair growth. For best results, testosterone therapy should be closely regulated. Too much testosterone can backfire, and actually inhibit growth of hair.  If you have low testosterone, there will likely be other symptoms, such as erectile dysfunction and decreased muscle mass. Your doctor will want to run some tests to make sure your levels are actually low. Don't count on a prescription based solely on your hair growth. Using testosterone may take up to a year to produce results. For some, nature was just not kind, and no matter what you try, whiskers refuse to call your face "home." When all else fails, a plastic surgeon can help by transplanting hair follicles from your scalp into your face. Hair transplants can be very effective, but they can also be costly, in terms of time and money.  This is generally done on an outpatient basis, and will result in some mild skin irritation. It can also take quite a long time—one to two years—for the procedure to deliver the results you want.  Ask your general physician to recommend someone she trusts to perform the transplants. Make sure you have a consultation beforehand, and ask plenty of questions about the procedure.

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Попробуйте принимать Регейн (Rogaine). Проконсультируйтесь с врачом насчет терапии тестостероном. Проконсультируйтесь с пластическим хирургом.


Rolex watches are expensive to replace and repair, so protect your watch by winding it on a stationary surface where it can't slip out of your hand. The crown is located on the side of your watch by the 3 o'clock marking. Turn the crown counterclockwise until you feel it release from the last thread. It will pop out slightly from the side of the watch. With your thumb and index finger, slowly turn the crown clockwise 360 degrees, or a full rotation, at least 30 to 40 times. This fully winds the watch.  If you only rotate the crown clockwise a few times then the watch will not be fully wound. Rolex designs its watches so it is impossible to over wind them. A device built into the watch will prevent you from over winding the Rolex. Return the crown to its normal position by gently pushing the crown towards the watch and screwing it back on to the threads by turning it clockwise. Your Rolex watch is now wound. If you've wound your watch and it doesn't immediately start working, leave it alone for a little while or rotate it back and forth on your wrist. It may take a little motion for the watch to be working properly. A Rolex watch that stays motionless for approximately 24 hours will usually not wind itself and will need to be manually wound. Keep your Rolex on if you don't want to repeatedly wind it. If your Rolex still doesn't work after winding it, you may have a more serious problem. Take your watch to a local certified and authorized dealer who can assess the watch. If it is broken, the dealer will ship your Rolex to a factory in Switzerland for repairs.

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Положите ваши часы на мягкую ровную поверхность. Открутите заводную головку. Заведите ваши часы Rolex. Закрутите заводную головку. Если вы завели часы, но они не заработали, положите их на стол или наденьте на руку и походите. Ходите с часами на руке. Если после заводки часов они не работают, отнесите их в хорошую часовую мастерскую или сертифицированному продавцу часов Rolex (в случае серьезной поломки продавец отправит часы на ремонт на завод в Швейцарии).


Roll out the fondant with a rolling pin until it is 1.5 centimeter (0.6 in) thick, 15 centimeter (5.9 in) in width and 20 centimeter (7.9 in) in length. Arrange so that the 20 centimeter (7.9 in) length is the side closest to you. Lift the top of the fondant, the side furthest from you. Pull it towards you and fold it to create a smaller layered piece of icing that is 3 centimeter (1.2 in) thick and 7.5 centimeter (3.0 in) wide. Try to leave space and volume in the fold to create a larger bloom. Trim 1 centimeter (0.4 in) of length from each end of the folded icing. Begin to roll up the icing from one of your newly trimmed ends, like a Swiss roll. As you roll, hold the end where the two folds meet as the actual fold of the icing will form the rose petals. When you have the rose to its desired width and fullness, pinch the base that you have been holding to give the rose a more conical shape. After cutting off any excess icing, carefully push back and separate the layers with a cocktail stick to give the flower more shape. Finish by cutting little leave shapes out of green icing and stick to the underside of the rose.

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Раскатайте мастику. Создайте поддерживающий слой. Обрежьте концы. Заверните мастику. Сожмите основание. Придайте форму цветку. Добавьте последние штрихи.


Roll them into crumbs, using a rolling pin. You should have about 1 1/2 cups of crumbs when finished. If you don't have a rolling pin, get creative. A can of cooking spray or a bottle of wine (or heck, a shoe) gets the job done. So does the food processor, for the record. Don't scorch it! You need all of it to keep your crust together. Blend until the texture resembles coarse meal. It should be one uniform consistency after a minute or so of mixing. If you'd like, add the nutmeg, cinnamon, or allspice at this step. Just a generous sprinkling or two will do! Voila! Your homemade graham cracker pie crust. But as you probably know, you could just also buy a pre-made one from the store -- but where's the fun in that? Try to make the crust about 1/8 inch (1/3 cm) evenly all around. If the crumb mixture won't stick properly, adding a tablespoon of water to the mix will help. Make sure there are no gaps or holes in the crust! Then remove the crust from the oven and refrigerate until well chilled. You need the time to prepare the filling anyway.

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Нагрейте духовку до 190⁰С. Положите крекеры в полиэтиленовый пакет. На среднем огне растопите масло. Смешайте раздробленные крекеры, сахар и растопленное масло. Выложите тесто в форму для пирога. Выпекайте 8-10 минут.


Roll up a piece of paper into a cone. Trim the bottom of the cone so that it will sit flat on your head. Tape or staple a ribbon or elastic to the bottom of the horn. Tie the horn to your head.  Decorate the horn with markers, crayons, glitter glue or stickers. You can also use a gold or silver party hat to make a horn. Unroll the party hat and cut out a 1-2 inch section from it. Re-roll the hat and tape it into cone shape. Tape or staple an elastic onto the bottom of the hat. Wear a long-sleeved shirt and leggings or pants. Wear white, pink, purple, or another pastel color. Put stickers on your shirt to add decorations. Use curling ribbon or yarn in pastel colors to make a tail. Cut several pieces of ribbon or yarn to reach from your waist to your knees. Tie these pieces together at one end and pin or tie them to the back of your pants. Wear black or brown shoes to stand in for hooves. You can also wear black or brown gloves as your front hooves.

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Сделать рог единорога. Используйте белый или пастельные цвета. Сделайте хвост. Завершите наряд.


Roll up your long sleeves, remove your jewelry, and take off any other items, such as watches, that may get in your way. Know that bathing a baby can be a wet operation and be prepared to find a change of clothes afterward. You want to wear something you don't care about so you can properly bathe your baby. Once the baby's in the bath, you won't be able to leave his side, not even for a second, so it's important to get all of the materials you need together. If you do forget something and are bathing your baby alone, then you'll have to take him with you to retrieve it.  Here's what you'll need to bathe your baby:  A soft towel with a hood Extra towels just in case Cotton wool balls, a washcloth or a sponge for washing your baby A pitcher for pouring water over your baby Baby soap Baby shampoo (if you choose to use it) A changing mat A change of clothes A clean diaper Baby powder Bath toys (optional) Bubble bath (optional) A tub for your baby if it's small or a newborn Though you are perfectly capable of bathing your baby on your own, you should consider getting some help, whether it's from the other parent, one of the child's grandparents, or a friend. Just having another person there to guide you can help you feel reassured if it's your first time and can make the process feel less overwhelming. But if you have to do it on your own, there's no need to worry and you'll do a great job no matter what. This is absolutely the most important part of giving your baby a bath. Know that a child can drown in less than 1 inch (2.5 cm) of water. There's absolutely nothing in the world that should make you leave your child in the tub by himself, not even for a second.If you've forgotten something necessary for bathing your child, then you'll have to either leave it or take your baby with you to retrieve it.

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Наденьте подходящую одежду. Разложите по порядку все вспомогательные предметы. Попросите помощи. Помните, что вы никогда не должны оставлять ребенка без присмотра.


Rolling your tongue into a tube is one of the most common tongue tricks. To do this, roll the outer edges of your tongue up and around so that edges of your tongue touch each other. Stick your tongue out of your lips to keep the tube shape.  To get the edges of your tongue to meet, push the edges upwards with your fingers from underneath. Make an "O" with your lips, and hold your tongue in the shape. Do this until you can roll your tongue without the aid of your fingers. Another way to make the shape with your tongue is to pull the middle of your tongue muscle down. This should pop the sides of your tongue upwards. Try to catch the edges of your tongue along the edges of the roof of your mouth. Then, push your tongue out between your lips while holding the shape. This is also called making a taco, a tongue roll, or a loop. 65-81% of people can roll their tongues; females are more likely to than males. Recent research has started to debunk the myth that tongue rolling is a genetic trait. Several studies in children showed that tongue rolling can be learned. For this trick, you are basically folding your tongue in half. Start by placing the tip of your tongue behind your teeth. Push forward with your tongue, keeping the tip of your tongue in place. It should fold in half. Open your mouth wider as you complete this. It helps you see how your tongue has been folded over. Turn your tongue over in your mouth. Either turn clockwise or counterclockwise, whichever is more comfortable for you. Press your tongue against your bottom teeth while using your top teeth to press the tongue flat. Poke the tip of your tongue out from your lips. You should see the bottom of your tongue. To help train your tongue to do this, use your fingers. Take your tongue and turn it over. Hold it there. Let it go, and try to work up to being able to hold your tongue there without any help. This trick might be difficult depending on the length of your tongue and the length of your nose. Start by sticking your tongue out. Point the tip of your...

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Сверните язык в трубочку. Потяните язык вниз и в сторону. Переверните язык на 180 градусов. Дотроньтесь до носа языком. Научитесь делать ложку. Сделайте космический корабль.


Roman numerals were not standardized until modern times. Even the Romans themselves used them inconsistently, and all sorts of variations were used into medieval times and even the 19th and early 20th centuries. If you come across an old text with numerals that don't make sense in the usual system, refer to the steps below for help interpreting it.  If you're learning Roman numerals for the first time, ignore this section. Most modern users don't like to repeat the same digit if they can avoid it, and never subtracted more than one digit at a time. Old sources didn't obey these rules, but it's usually easy to figure out what they meant. For example:  VV = 5 + 5 = 10 XXC = (10 + 10) subtracted from 100 = 100 - 20 = 80 Confusingly, old texts sometimes use the smaller digit in front of the larger to mean multiplication, not subtraction. For example, VM might mean 5 x 1000 = 5000. There's not always an easy way to tell when this is happening, but sometimes the number is slightly altered:  A period between the two numbers: VI.C = 6 x 100 = 600. A subscript: IVM = 4 x 1000 = 4000. In old printed works, the symbol j or J is sometimes used instead of i or I at the end of a number. More rarely, an extra tall I at the end of a word can signify 2 instead of 1.  For example, xvi or XVJ, both equal 16. xv<font=5>I = 10 + 5 + 2 = 17 Early printers sometimes used a symbol called the apostrophus, similar to a backwards C or a ) symbol. This and variations of it were only used for large numbers:  M was sometimes written as CI) or ∞ by early printers, or as a ϕ in ancient Rome. D was sometimes written as I) Enclosing the above numbers inside additional ( and ) symbols meant multiplication by ten. For example, (CI)) = 10,000 and ((CI))) = 100,000.

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Используйте эти инструкции только для древних текстов. Прочитайте редкие повторения. Поищите следы умножения. Изучите вариации I. Прочитайте крупные числа с редкими символами.


Rome wasn't built in a day. You're probably not going to kick your habit in a week, either. That's perfectly okay. Small victories beget bigger ones. In the beginning, simply try to reduce the amount of alcohol you consume. Going straight from a heavy drinker to cold turkey is a recipe for physical and emotional disaster.  Imagine that due to excess alcohol, you are vomiting and having paralyzing headaches. If you've felt this way before while drinking, try to summon those memories. The pain you feel is good: it's a willingness to change your habits, and that's the first step. Even if you only reduce your daily drinking by one drink, it's a success. No step is too small at this point. A mistake here is getting comfortable only curbing your drinking by one drink. Keep working on reducing the alcohol you consume. Every week, cut down the total number of drinks by at least one. If you want to be more ambitious, try halving the number of drinks you allow yourself each week. Eating a meal before drinking will reduce your interest for drinking. It will also make it harder to get drunk. If you do this, don't trick yourself into letting your body get as drunk as you would have if you hadn't eaten — although very clever, that's what we call cheating! Water will help keep you hydrated, make you feel better, and help flush out toxins from your body. Men are advised to drink 12 cups (3.0 liters) of water a day, and women are advised to drink 9 cups (2.2 liters). This will make it harder for you to justify having alcohol in your house. Use non-alcoholic sparkling wine instead, or cut that part out of the recipe. Most people do not drink like alcoholics do. They cannot understand the fact that some people truly have a problem with alcohol. Of course, there are others who have the problem too. Either way, people will say "You don't have a problem!"  When you do quit drinking, just say "No thanks, I'll have water — I'm trying to watch my weight."  If you hang out with them very much they'll figure it out — and they'll think...

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На начальной стадии уменьшите количество потребляемого алкоголя. Перед выпивкой обязательно ешьте. Пейте много воды. Пересмотрите рецепты, в которых содержится алкоголь. Не старайтесь объяснить людям мотивы вашей трезвости. Если вы регулярно пьете, измените свои привычки. Не сдавайтесь. Не дайте чувству вины поглотить вас.


Room design is different than decorating because it has to do with the whole space, including the parts of it that are permanent like the walls, windows, and floors. When you begin your project, you need to get everything else out of the way so that you can see the bare bones of what you have to work with.  Begin by moving furniture and every item of décor (including pictures on the walls) out of the room. Keep it in another room if you can, to give you time to finish your project before you decide what to give away or sell. Give the space a deep cleaning. Clean the walls, windows, and floors and any permanent fixtures like lights, light switches, cabinets, or baseboards. In order to prevent getting paint or adhesive on the new floors, finish the walls before doing any work to replace flooring.  You may need to remove old wall paper or old wood trim before beginning. Prime the walls and paint the walls and trim. If you plan to replace carpeting, vinyl, tile, or wood floors, you should do it now, but take care to protect your new floors as you move in new furniture.  Make sure all paint is dry before you begin with the flooring, which can produce a lot of dust that will stick to tacky paint. After you finish the flooring, be sure to vacuum or mop the floors before proceeding with the next steps. Start with the focal point of the room or the biggest pieces of furniture. Move on to the smaller pieces and accents.  Don't be afraid to re-arrange. Sizes and placements might not completely match what you were envisioning the first time. Make sure seating arrangements provide the opportunity for conversation and/or unobstructed views of the TV, if applicable. Keep walkways clear for a natural flow of the room. Determine if rugs or end tables and positioning of seats are needed to section off areas of the room. In almost all rooms, different levels of light are needed to create different moods or to light up only a certain section of the room.  Use dimmers on the main light and place lamps strategically. Choose...

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Начните с чистого листа. Начните со стен. Займитесь полом. Расставьте мебель. Осветительные приборы. Завершающие штрихи.


Rope your family or some friends into joining you for a game night. There are a multitude of games for every genre. You can play something short and easy like Sorry or Life, or invest in a longer game like Monopoly or Risk. There are also games like Cards Against Humanity, Settlers of Catan, and Pandemic.  If you don’t have any board games, try a group game from Jackbox like Drawful. All you need for this is a computer or laptop, TV, and smart phones. If you've been trapped in the house for a while, try getting out to see a movie. You can do this alone or with friends. It's a great way to feel productive without overtaxing yourself and getting tired. Try going to matinees for a cheaper price and look out for discount days at your local theater. There are many local theaters that put on regular weekly performances. These are also usually much cheaper than going to the larger, more popular, theaters in your area. You can even pull up their monthly schedules online and plan out which shows you'd like to see. This is a great way to get in some exercise without using your arm too much. You can also get into a lot of these places for free depending on when you go - like in the afternoon or on weekdays. If you're a student, you can also usually get discounted tickets. For museums and aquariums, there are usually new, specialized exhibits monthly, which can make going frequently a treat. If you get really bored or lonely, invite friends over just to hang out. It won't matter what you do, just spending time together is a great distraction.  You can also have them take you out if you're tired of being at home. Since they're likely willing to help you out of you need it, it won't matter where you go.  Try going out to one of your favorite restaurants for dinner. Going somewhere familiar will help you feel comfortable, despite your cast. A dinner out with friends is also a great time killer that won't destroy your wallet. If the weather permits, try going for a walk with your friends, too. You can do this within your...

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Играйте в настольные игры. Ходите в кино. Ходите на театральные постановки и мюзиклы. Ходите в музеи, океанариумы, библиотеки и другие места культурного досуга. Проводите время с друзьями.


Rosacea is a chronic skin disorder that comes and goes. It can be hard to predict, but one of the best things for you to do in order to get rid of rosacea related redness before it comes is simply to avoid some of the most common, known triggers of the condition.  Common triggers include sun exposure, heat, alcohol, spicy food, hard cheeses, intense emotions, and changes in the weather such as increased humidity and strong winds. Emotional upsets for rosacea include stress, fear, anxiety, and embarrassment. Prescription medications reduce skin inflammation and can be prescribed if none of the redness remedies or natural treatments work for you. Tell your doctor if you are pregnant, may become pregnant, have other medical conditions, or take other medications before starting new medications.  Your doctor may prescribe you doxycycline, which is an oral antibiotic known to reduce inflammation. A low dose version of doxycycline, known as Oracea, is given initially in high dosages to jump start the drug in your system but then levels out to maintenance dosage levels. Doxycycline treats not only redness but also the red bumps that are associated with rosacea. There are many other prescription medications as well. Ask your doctor which is best for your specific case. These are prescribed with moderate cases of rosacea instead of mild ones. Some patients prefer topical treatments to pill ones. Your doctor may prescribe medicated creams such as sodium sulfacetamide/sulfur, Metrogel (metronidazole), or Finacea (azelaic acid), which have the same capabilities as the oral treatment but are applied topically. Each help treat the red bumps as well as redness associated with rosacea. This treatment is often used by patients to help relieve redness for longer periods of time than other treatments. This can also help with noticeable blood vessels on the face, neck, and chest. This therapy is used to help visibly improve the skin and brighten the complexion.  Laser treatment can cause some discomfort, but topical anesthetics...

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Избегайте возбудителей купероза. Попросите дерматолога выписать вам пероральные препараты. Используйте местное лечение. Узнайте у дерматолога о лазерных процедурах.


Rose water is known for its hydrating, clarifying, and invigorating properties. It's perfect for skin that needs extra moisture as well as oil control. Look for toners that list rose water as a main ingredient. If you struggle with dryness, redness, or sensitive skin, try a toner with chamomile. This ingredient can calm skin irritation, fade spots, fight acne, and brighten your complexion. A combination of chamomile and aloe vera can even help manage eczema and rosacea. Alcohol is often used as an astringent in harsher toners. Many people try to use alcohol-based toners to combat acne, but this ingredient can easily irritate and dry out your skin if used too often. Opt for a gentler, alcohol-free formula instead. You can control your acne and still keep your skin hydrated by choosing a toner with gentler astringents. Look for ingredients such as tea tree oil, citrus juice, orange essential oil, and witch hazel. When using an astringent, it’s best to use once daily instead of twice. Once your skin acclimates, try increasing your usage to twice daily.

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Купите тоник с розовой водой для дополнительного увлажнения. Купите тоник с ромашкой, чтобы смягчить кожу. Не пользуйтесь тониками со спиртом, которые высушивают кожу. Найдите тоник с натуральными компонентами против угревой сыпи, если у вас жирный тип кожи.


Rosemary is easiest to grow from a cutting, rather than planting seeds.  Visit a community garden and ask for a cutting, or ask a friend for a cutting of their plant. After you find a rosemary plant, clip off a few 4 inch pieces to propagate. The best time to do this is in the late spring, but if you live in a warmer climate, this can be done during early autumn as well.  The plants you'll be able to grow from the cuttings will have the same qualities as the original bush.  If you'd prefer to grow a variety you haven't seen in your area, you can order a cutting online or ask your nursery to get one for you. There are many varieties of rosemary, each with slightly different properties. Some grow very bushy and tall, while others tend to trail; some have purple or blue flowers, some white. You can also buy a seedling or small plant from a nursery if you don't want to propagate a cutting. Before planting the rosemary, strip the leaves off of the lower section of the cutting (about an inch from the end of the stem). This part of the plant will go into the soil. It is important to strip these leaves because leaving these leaves on will cause the stem to rot instead of grow. After you have stripped the leaves, put each cutting into a small pot of soil filled with two-thirds coarse sand and one-third peat moss. Set the pot in a sunny place, but not in direct sunlight. Water the cuttings regularly and keep in a warm spot until the roots form, which should take about three weeks.  To help the cuttings grow, you can place the entire pot inside a plastic bag with a few holes punctured in the top. This will help regulate the temperature and keep things warm and moist.  You may also dip the tips of the rosemary cuttings in rooting powder to give them a head start. Once roots have formed, you can plant the rosemary either in pots or outdoors in your garden. Rosemary will adapt to most growing conditions and is quite hardy. It's happy with snow, limestone, high temperatures, by the seaside, and all sorts of soils. It will...

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Достаньте черенки розмарина. Оборвите листья с нижней части стебля. Укорените черенки. Высадите рассаду.


Rosemary prefers a drier soil, so don't overdo the watering. It will be happy with the average garden watering. It likes to source most of its water from rain. This is not an herb that needs it. However, make sure that there is some lime in the soil. Though rosemary is hardy, it can suffer in very cold weather (lows of 0 degrees Fahrenheit or less) and its branches can get damaged when laden with heavy snow. To ensure the plant survives the winter, it's best to bring it indoors. If your winter lows do not get down to 0 degrees F, then you do not have to do this. as needed. Pruning isn't necessary for the health of the plant, but rosemary bushes tend to grow quite large and take up a lot of garden space. Cut the branches back by a few inches each spring to help them retain their shape.

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Не поливайте розмарин часто. Не беспокойтесь по поводу удобрений. Если вы живете в холодном климате, на зиму заносите горшки внутрь. Подрезайте розмарин по необходимости.


Rosemary seeds take a long time to germinate and the seedlings are slow to grow. The seedlings can be transplanted outside in mid spring, but they need to be started inside 10 to 12 weeks before the last frost. Check local government or weather sites to find out the last expected frost date where you live. Rosemary naturally grows in sandy and rocky soil, so the seeds will do better in a loose and light potting mix that doesn’t contain soil. Good potting media for rosemary include:  Sand-based mixes Vermiculite Pearlite, bark, and peat Rosemary doesn’t have a very high germination rate, so you can increase your chances of success by planting multiple seeds in each cell. Lay the seeds on top of the potting medium without pressing them down into the soil. Once you’ve place the seeds on the medium, use a spray bottle to mist the seeds with a few spritzes of water. This will help to settle the seeds in the medium and prevent them from being knocked around. Dust a very small amount of regular potting soil over the entire surface of the growing medium to just cover the seeds. Then, mist the soil with a few more spritzes of water to dampen it. You want the soil moist but not wet. You can either use plastic growing domes, or cover the tray with a layer of plastic wrap. This will keep in moisture and warmth, and help the seeds to germinate faster. Leave the plastic on the tray until the seedlings sprout and push up through the soil. Germination will take anywhere from 15 to 25 days. Rosemary seeds need both warmth and light to germinate, so it’s important to find a sunny location for the seeds. Place the seed trays in a bright location that gets direct sunlight every day.  The ideal temperature for germinating rosemary is between 70 and 80 °F (21 and 27 °C).  You can also place the trays on a heating mat to keep the rosemary seeds warm if you live in a cool climate or if the seeds aren't getting enough light. Use the spray bottle to moisten the soil when the top starts to dry out. Rosemary is prone to a condition...

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Высадите семена в середине зимы. Наполните лоток для рассады беспочвенной смесью. Поместите в каждую ячейку 3–4 семени. Опрыскайте семена водой. Слегка присыпьте семена почвой. Накройте лоток. Переместите семена в освещенное солнцем теплое место. Следите, чтобы грунт был влажным, но не мокрым.


Roses require ample water to grow large, gorgeous flowers. Soak all of the roots about 1 minute at least 2 times a week in warm weather. You want to take your time watering the roses so the water reaches entirely to the roots, rather than just the surface.  To check how wet your soil is, simply stick your finger all the way into the soil. If it is dry, you should water your roses. Generally, aim to give the roses a total of 3 in (7.6 cm) of water every week. In addition to regular watering, you can spray your rose blooms with a squirt bottle once your flowers emerge. This helps keep them clean and moisturize the petals. Roses use nutrients in the soil very quickly as they grow their flowers. In particular, their primary nutrients include nitrogen, phosphorus, and potassium. To keep them well fed, spread a 1 in (2.5 cm) layer of fertilizer over their topsoil about once a month.  You can purchase fertilizer at garden centers and home supply stores. Alternatively, you can use compost to feed your roses. When growing long stem roses, you want each plant to grow 1 large, luscious flower. Once your roses grow to about 18–24 in (46–61 cm), trim away any extra leaves and shoots from the main base stem using garden shears. In addition, go around the stem and look for any small green buds. When you find the buds, snip them off at the stem using your shears. Removing the additional leaves, stems, and buds helps the plant direct all its nutrients to the main bud. If you want to cut your  long stem flowers to display in a bouquet or a vase, trim your roses when they grow to about 18 in (46 cm) or longer. This is the length of your standard long stem rose. Trim off the extra leaves and buds with garden shears, then cut the rose about 18 in (46 cm) away from the flower. Make your cut at a 45-degree angle directly above another bud to effectively prune the flower. If you want extra-long stems, let your rose continue to grow beyond 24 in (61 cm)

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Качественно поливайте розы каждые 2 дня. Каждые 2–4 дня опрыскивайте бутоны роз водой. Каждые 4 недели производите подкормки органическим удобрением. Регулярно срезайте с роз лишние листья, ненужные отростки и боковые бутоны. Срезайте цветы, когда на стеблях длиной 45–60 см созреют бутоны.


Roses, especially red roses, represent passion and romance. If giving red roses has become an expected tradition in your relationship, you might change things occasionally by giving them in a different color, such as orange or coral, or mix another flower into the bouquet. Think about mixing roses with tulips or with asters, which are known as the love flower. Consult a florist for ideas. Purple symbolizes love at first sight. Orange represents desire while yellow conveys a feeling of friendship. Pink blooms show gratitude and admiration and are a good choice to send your mother or favorite aunt. Give a mixed color bouquet if you aren't completely sure of what you want to say. The expression of feeling remains subtle and the mixed colors are bright and cheerful.    Some women prefer plants because they will last much longer and provide a constant reminder of the relationship or the occasion. Blooming varieties, such as orchids, last a long time and remind her she is special every time she looks at the plant you gave her.

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Для романтики покупайте розы. Узнайте, что символизирует каждый цвет, чтобы вложить в подарок верное послание. Подумайте о том, чтобы вместо срезанных цветов подарить цветок в горшке.


Rotary veneers are what plywood is made out of and generally produce an appearance that many people don't like. However, they can also come in larger sheets and may be the only option for very large projects. Sliced veneer looks like normal lumber, and allows you to get really beautiful grain detail. You can get random sets of veneers, or you can get book-matched sets. In book matched sets, you get the pieces that were cut one next to the other, so that the grain patterns match up. This can be used to create beautiful designs. However, unmatched sets may look more "natural". You can get veneer sheets that have adhesive already applied to one side. These are the easiest to place. If you get regular veneer, however, you'll need to use the application method discussed in the other section. These are generally applied just like a sticker, but you should read the included instructions to see if that particular manufacturer requires special steps. Veneers are attached to a substrate (or base material). Usually this is either another wood (if you are veneering, for example, panels on doors or cabinets) or it is a cheaper material altogether, such as MDF. These man-made materials are probably the best option, since they usually allow you to save the most money. You can use yellow or carpenter's glue if you want to. If you live in a very dry environment with little humidity, these will work perfectly fine. If you live in a humid environment, however, these glues can cause your veneers to wander. It's better to use a proper veneering glue. Many other methods of veneering use these glues. Be wary of those methods, especially if you live in a humid environment.

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Выберите лущеный либо строганый шпон. Выберите обычный набор шпона либо подберите фигурный набор. Выберите метод крепления шпона. Выберите подложку. Выберите клей.


Rotate your marker so that you have 2 strips in the front and 2 strips in the back. Take the front-right strip and wrap it around the right side of the marker. Slide it under the back-right strip. This section is a little bit like weaving a basket or rug. If you get lost at any point, just remember to weave the strips over and under each other. Take the back-right strip, and pull it around the right side of the marker to the front. Cross it over the front-right strip that's already wrapped around the marker. You are weaving with the old back-right strip, not the new one you just wove into the back. Take the left strip that's behind the marker. Wrap it around the left side of the marker. Pull it under the front-left strip and over the front-right strip. You should already start seeing the woven pattern taking place. Rotate the marker so that you can see the back strips. Take the strip that's behind the marker on the right side. Wrap it under the marker and to the front. Weave it under the front-right strip. This step completes the first set of weaves. Your strips should form an X on the front and on the back of the marker. Pull the right strips to the right and the left strips to the left so that they tighten around the marker. Continue to weave the strips over and under each other around the marker until you reach the end. There are lots of ways to weave the strips, and you may invent a method that works for you. The goal is to weave both sets of strips around the marker.

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Оберните переднюю правую полоску вокруг задней части маркера. Загните заднюю правую полоску перед маркером. Заверните вперед и сплетите с другими заднюю левую полоску. Поверните маркер и оберните вокруг его передней части заднюю правую полоску. Туже затяните полоски и сплетите их еще раз.


Rough to do the initial work (getting rid of the undesired paint) and Kind-of-Smooth Sandpaper (to finish the sanding and then polish the wood that will appear underneath). Sand firstly with the rough one then the soft one. Don't sand too hard and friction causes heat! Sanding all through is a very hard and frustrating job as the Sandpaper gets clogged up with the paint in no time.The most sensible thing to do is soft sanding once you're done with the old paint. Make sure you're sanding following the wood grain, if you don't, you'll scratch the wood surface and ruin the whole project. Make sure the surface is really smooth. If it is a small object, just simply dust it with a brush or blow it away. If there is wood dust on the floor, sweep it away.

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Купите соответствующую наждачную бумагу с двумя типами зерна: Вам будет гораздо приятнее работать с помощью электрической шлифовальной машинки. Когда вы закончите шлифовку и полировку, очистите поверхность от древесной пыли, нанеся легкий растворитель, и только после этого можно будет приступить к покраске.


Roughly 12 inches by 6 inches should be fine. Make sure this is a heavier piece of cardboard, like from a packing box. If the cardboard is too light it will buckle when you wrap the lights around them. This should be big enough to tuck one end of the lights into. It doesn't matter if the notch is on the length or width side- this method will work either way. Do this neatly, working from one side to the other as needed. This will make unwrapping them much easier next year. Tuck the end into this notch just like you did with the first one. To protect the lights, wrap a layer or two of tissue paper around the cardboard. This will help protect them while they're in storage.

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Вырежьте из картона прямоугольник размером примерно 30 х 15 см. Сделайте прорезь на одной из сторон куска картона. Намотайте гирлянду на кусок картона. Когда вся гирлянда смотана, сделайте еще одну прорезь на куске картона в том месте, где находится свободный конец гирлянды. Заверните кусок картона с намотанной на него гирляндой в бумагу.


Roughly 4-7% of Swiss citizens speak Italian, particularly in the southern cantons (provinces) that border Italy. Swiss Italians are proportionately much more likely to speak Swiss-German than Swiss-Germans are to speak Italian. If you are traveling in the southern part of Switzerland, listen to the people around you and read the signs. If everyone seems to be speaking Italian, then it's probably a good choice. Pronounce "ciao" as "chow." This is one of the two most common ways to say “hello” or “hi” in Italian. While it is a common greeting, ciao is considered fairly informal and is usually used in casual situations or among friends and family. Note that “ciao” can also mean “good-bye,” depending on the context. Make it clear that you are greeting the person and not saying farewell. Pronounce salve as "sahl-veh." Although it is not quite as common as “ciao,” the term “salve” is more appropriate to use among people with whom you are not on familiar terms. The most formal way to greet someone is with a time-specific greeting, but salve is still appropriate to use with most people. To put it in the perspective of a native English speaker, “ciao” is like “hi” while “salve” is closer to “hello.” Like ciao, salve can also be used to say "good-bye" depending on the context. Buongiorno and other time-based greetings are considered the most formal way of greeting someone. That said, you can still use these phrases among friends and family. As with many other Italian greetings, time-specific hellos can also mean "good-bye" depending on the context.  Say "buongiorno" in the morning. This phrase translates into “good morning” or “good day.” Pronounce buongiorno as "bwohn jor-noh." Say "buon pomeriggio" in the afternoon. That's "bwohn poh-meh-ree-joh." This phrase can be used to say “good afternoon” as a greeting or farewell after noon. Note that you may still hear buongiorno in the afternoon, but buon pomeriggio is slightly more common and more accurate. "Buon pomeriggio" is a lot more formal than "buongiorno" Use...

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Используйте итальянский. Скажите "ciao" в неформальной обстановке. В нейтральной обстановке скажите "salve". Используйте приветствия на основе времени суток.


Roughly chop enough sweet onion to measure 1/8 to 1/4 cup (20 to 40 g). You'll also need to chop 1 clove of garlic. Transfer the onion and garlic to a food processor or blender. Use measuring spoons or a digital scale to measure the rest of the sauce ingredients and add them to the blender. You'll need:  2 tablespoons (30 g) mayonnaise 3 tablespoons (45 ml) vegetable oil 2 tablespoons (30) cream or half-and-half 2 tablespoons (30 ml) apple cider vinegar 1 tablespoon (15 ml) water 1/2 teaspoon (2 g) salt Put the lid on the blender and blend the ingredients until the sauce becomes completely smooth and creamy. Finally, give the sauce a taste test and add extra salt or pepper if desired. You can refrigerate the leftover sauce in an airtight container for a few days. Just remember to stir it again before serving it to regain the texture after it is refrigerated.

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Нарежьте сладкий лук и чеснок. Измерьте и добавьте в блендер остальные ингредиенты. Измельчите соус до однородного состояния.


Roundworms can block your intestines because they are usually thick, and in some cases can grow to be the size of a pencil. When your intestines become blocked, you can develop extreme abdominal pain. You may feel: A pain in your stomach, like that of a cramp that won’t seem to go away. Roundworms can lay eggs that leak toxins into your body. These toxins can release into your system and may cause your anus to become itchy. This itchiness can get worse at night because the worms tend to lay their eggs at night while you are resting. When roundworms multiply, they may start to leave your body to find a different host. This means they start to exit your body through different orifices. The most common ways for roundworm to exit is through the:  Mouth. Nose. Anus.

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Обратите внимание на острую боль в животе. Обратите внимание на зуд вокруг ануса. Обратитесь к врачу, если видите червей в стуле либо в выделениях из носа.


Roundworms, tapeworms, whipworms and hookworms are found in the intestinal tract of dogs and are shed in the feces of infected animals. These worms share several common symptoms that can be identified in some cases.  Some intestinal parasites are transmitted from one dog to the next by what is called “fecal-oral transmission.”  The worm eggs are deposited by an infected dog through the feces and enter the dog's intestinal tract by mouth. Even though you cannot see the eggs or even the feces anymore, there can be eggs in the grass waiting for your dog to walk through. Your dog will lick their paws and ingest the eggs which begin the intestinal infection.  Tapeworms specifically are transmitted by dogs accidentally ingesting fleas.  While you may not be able to determine which type of intestinal worms your dog has, keeping an eye out for these symptoms can help you determine if your dog may need treatment for intestinal worms. Intestinal worms can often be detected by observing changes in a dog's normal feces. Be on the lookout for any of these issues:  Roundworms and whipworms can both cause diarrhea. If your dog suffers from this condition often or for an extended period of time, this merits a trip to the vet.  Hookworms and whipworms can both cause blood to appear in a dogs stool. If you notice blood in your dog's feces, contact your vet immediately.  Tapeworm segments can often be seen in the dogs feces or clinging to the hair around its anus. If you notice something that looks like grains of white rice in the dog's excrement, this is most likely a sign of tapeworm. A dog with intestinal parasites may vomit frequently. In particular, this can be a sign of roundworms or tapeworms. In some cases, a dog with worms may develop a cough. More specifically, this may be a symptom of roundworms. A cough can be a sign of several different health conditions, so if your dog develops a cough, it is wise to contact a veterinarian promptly. If your dog suddenly becomes swollen around the mid-section, or loses weight...

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О червях. Проверьте фекалии собаки. Рвота. Кашель. Обратите внимание на общее состояние собаки. Обратите внимание на шерсть и кожу собаки. Обратите внимание на чрезмерный метеоризм. Признаки анемии. Следите за поведением собаки. Регулярно проверяйте собаку у ветеринара на сердечных червей.


Routers come in all shapes and sizes. Compare features to find the router that is right for you. If you have more area that you need to cover, or have lots of walls in your home, you’ll need a router that offers the option of upgrading antenna(s) with high gain types - if not supplied in the box.  If more than one wireless device will be connecting at the same time at different speeds, a MiMo type router is recommended, otherwise the speed for all devices will drop the highest supported by all at that time. All modern routers should support 802.11n, or Wireless-N). This is the most stable, offers the fastest speeds and is backwards compatible with older standards such as 802.11g. Routers and wireless routers enable you to share your broadband internet connection with multiple devices. To do so, you will need to connect your broadband modem to the router. For best results, place your router near your modem.  Connect the router and the modem with an Ethernet cable. Most routers come packaged with a short Ethernet cable that you can use for this. Connect the modem to the WAN / Internet Port on your router. It is usually offset, and may be a different color from the LAN Ports. WAN stands for "Wide Area Network" which is what the internet actually is.  LAN stands for "Local Area Network".  The router will assign a local or "private" IP address to any device connected to its LAN Ports or WiFi signal from a pool of private addresses (listed further below). If you have computers that are close, or a video game console or TV, you can connect them to the router via Ethernet. This will result in a more stable and faster connection, and doesn’t require any extra configuration. You will need at least one computer connecting via Ethernet cable in order to adjust your router settings. You can disconnect this computer afterwards if you want to connect wirelessly. You can also connect your laptop wirelessly for the first time, the wifi network name and the default password will be printed on the router's label

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Приобретите беспроводной маршрутизатор. Подключите роутер к модему. Подключите некоторые устройства с помощью провода. Подключите, как минимум, один компьютер через Ethernet.


Routers, modems, computers, smartphones, and tablets all suffer a certain amount of depreciation after a few years. If one or more of these items is exceptionally older—four or more years, to be precise—you will invariably encounter some Internet problems.  Unfortunately, the best solution to old technology is purchasing new technology. Another situation in which you'll notice problems is if you recently installed a brand-new operating system on an old computer or mobile platform. Especially if your router and/or modem is more than three years old, you'll want to upgrade to a more recent model. This is commonly known as "power-cycling", and it allows your router to clear out its internal cache and start from scratch. Restarting your router will also prompt it to re-select the least busy Wi-Fi channel, which is something that may change daily depending on your location. You can program your router to restart itself daily from within its settings page. Out-of-date router firmware can prevent your router from maintaining a consistent connection. This is a process that varies from router to router, so you'll need to check your router's manual to verify the process. Typically, though, you'll go to the router's settings page, find the Update or Install Firmware button, and click it. This is especially important if you just bought a brand-new router, or if you use a router that's more than a year or two old. Line-of-sight between your work area and your router is important, but it doesn't matter if there are several dampening appliances near the router. Dampening appliances can be anything from baby monitors to microwaves to refrigerators, so make sure that your router is far away from these items. Your router should also be up relatively high. If your router is at a lower level that the level at which you use your computer, phone, tablet, and so on, you'll probably run into Internet connection issues. The old "turn it off and then on again" method actually works quite well when it comes to resetting an Internet...

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Определите, сколько лет вашему оборудованию. Выключите маршрутизатор и модем на несколько минут. Обновите прошивку маршрутизатора. Переставьте маршрутизатор. Перезагрузите все устройства, подключенные к интернету. Воспользуйтесь усильтелем беспроводного сигнала. Купите новый маршрутизатор


Routine appointments should be scheduled at a time between your periods. The doctor will not be able to complete the full exam if you are on your period the day of your appointment.  If you are having an urgent problem, let the office know that. Schedule for the first available appointment. Proceed with seeking the medical care you need. If this is your first gynecological exam, let the person scheduling the appointment know. The office may schedule the appointment differently to get started with your medical record, and accommodate any special needs for young women during their first exam.   Note that routine gynaecological exams can be performed by family physicians (and generally are). There is no need to see a gynaecologist (a specialist) unless your family doctor suspects more severe concerns that require a higher level of medical training to be fully addressed. It is recommended to have your first gynaecological exam in your early twenties, or within three years of the onset of sexual activity (whichever comes first). The recommendations vary depending on location as it is a loose guideline, so if in doubt ask your family doctor at what age you should be seen for your first full exam. Be aware that any young woman or teen that is sexually active, having problems with their menstrual cycle, or has not started their cycle by the age of 16, should be seen for a routine gynaecological exam by their doctor. Take your bath or shower within 24 hours of your appointment, and avoid using products you would not normally use.  Avoid sexual intercourse for 24 hours before the exam. Irritation from sexual activity may cause some of the test results to be difficult to interpret.  Avoid feminine products prior to the exam. Do not douche or use any feminine deodorants, sprays, or creams for 24 hours before the appointment.  Dress appropriately. Remember you will be removing your clothes. Try to avoid wearing clothing that is hard to get in or out of. If it makes you feel more comfortable, bring a family member, such as...

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Запишитесь на прием. Принимайте ванну или душ, как обычно. Возьмите с собой сопровождающего. Заранее подготовьте интересующие вас вопросы.


Routine can be the enemy of creativity because it removes the need for quick thinking and new ideas. New stimuli will keep you on your toes and open your mind up creatively. Try to shake up your everyday life with a few small changes, such as:  Taking new routes to get to work or school. Changing the decor in your home or office regularly. Listening to different music, podcasts, or radio stations. New environments can inspire us and awaken our sense of creativity by offering new sights, sounds, and experiences. Visit new restaurants, coffee shops or stores in your area to explore. Travel to parks, libraries, and museums in nearby areas to experience new surroundings and get out of your comfort zone. Learning new things in an enjoyable way is an ideal way to open your mind. Fun hobbies can reawaken your adventurous spirit and improve your overall outlook. Look for hobby-related courses at local community centers or search online for interesting classes in your area. Fun hobbies could include photography, archery, painting, wood carving, baking, and cooking. Waking up earlier in the morning will give you extra time to be creative before you have to deal with other responsibilities. A few extra hours of free time before work may be the ideal window to approach new ideas with a clear mind, free of distractions. Being awake at a different time of day may also inspire new thoughts and insights. Try changing your wake-up time gradually to avoid overwhelming your body’s natural sleep cycle.

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Измените свой привычный распорядок дня, чтобы расширить мыслительный процесс. Проводите время в разных местах, чтобы получать новые стимулы. Пробуйте новые хобби, чтобы расширить свой жизненный опыт и обрести новые таланты. Начните вставать рано утром, чтобы использовать свое время по максимуму.


Routinely sweeping the hardwood removes dirt and protects the seal on the wood while mopping. It should also be done before you mop. Add 1/4 cup (60 mL) of white vinegar to a gallon (3.8 L) of warm water. Stir thoroughly to get a natural cleaner effective on grime.  Vinegar is an acid, so too much of it can wear away the seal on the wood.  You may also put in a few drops of an essential oil, such as lemon or lavender, for a pleasing smell. Place the mop in the solution, then wring it out before use. This is necessary to do to avoid leaving lots of water on the floor. Cotton mops can make wringing difficult, so consider using a microfiber or spray mop. To clean small areas, use a cloth or sponge. Go over the entire floor with the damp mop. The first pass will loosen up any debris. You may have to go over a second time to remove all of the dirt. When the mop starts leaving streaks, be sure to rinse it off in the sink with hot water. Change out the cleaning solution once it appears dirty. When using a mop, you may see water pooling on the floor. Don’t leave this to sit. Use a clean, absorbent towel to quickly pick up excess water. Be sure to wring out your mop to avoid causing damage to the wood. Optionally, you can wipe the floor with a clean, non-abrasive towel. One way to do this is to attach it to the mop with a clamp, but you can also do this by hand. Work in the direction of the grain. Not only will this shine your floor, but it will ensure that you haven’t left any water standing on the floor.

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Заметайте каждый день. Смешайте уксус с горячей водой. Смочите швабру в моющем средстве. Помойте пол. Проверяйте, остается ли на полу вода. Натрите пол тканью из микрофибры.


Rub a cotton ball into a bit of petroleum jelly. Use your fingers to work the petroleum jelly into the fibers of the cotton, thoroughly coating the entire piece. You could use a cotton makeup pad instead of a cotton ball, if desired. Either option should work well. Grab the cotton ball or cotton pad with a pair of tweezers and slowly lower it into a pot of melted candle wax.  Work carefully to avoid accidentally burning yourself on the wax. Coat the majority of the cotton, leaving only a small patch uncovered. Place the coated cotton on a sheet of wax paper and let the wax on the cotton cool and harden. Place the coated cotton in a plastic bag or plastic container. Keep them there until you are ready to use them. Make sure that no moisture can get inside the container as you store it.

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Вымажьте ватные шарики в вазелине. Иначе, опустите вату в расплавленный воск. Храните растопку в плотно закрытом контейнере или пакете.


Rub a quarter-sized amount of castor, almond, or baby oil between your fingers to warm them. Place both of your index fingers in the center of your forehead, between the brows. Massage your forehead in a circular motion, moving from the center out towards the temples. Repeat this 10 times using constant and firm pressure.  The oil helps to lessen the friction caused by your fingertips rubbing against your face. Scented oils can be soothing and relaxing as well. Massaging the sinuses and the tissues surrounding the sinuses can help relieve pressure and help drain mucus-filled sinuses. Place your thumbs on the bridge of your nose, just next to the inner corner of your eyes. Apply constant, firm pressure to the area for one minute, then move your fingers in a circular motion for an extra two minutes.  Keep your eyes closed.  If you are using an oil, make sure you don't get oil into your eyes. Oil isn't harmful but it could make your vision temporarily blurry. For some, using the index finger may be more comfortable.  Using the thumbs is recommended because they tend to be somewhat stronger than other fingers. Rub about a quarter-sized amount of castor, almond, or baby oil between your fingers. Place  your thumbs (or, if you prefer, the index and middle finger) on both sides of your cheeks, next to your nose. Apply constant, firm pressure on the area for one minute, then move your fingers in a circular motion for an additional two minutes.  Keep your eyes closed.  You can also start by massaging the outer part of your cheekbone, near your ears. Massage in a circular motion and move your fingers along the cheekbone towards your nose. Repeat this 10 times. If you are using an oil, make sure you don't get oil into your eyes. Oil can temporarily blur your vision if it gets in your eyes. Rub a bit of oil between your fingers until they warm up. Use your index finger to stroke along the sides of your nose, moving them downward. Repeat this 10 times. Then, place your fingers on the bridge of your nose and apply constant...

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Помассируйте лоб. Помассируйте переносицу. Помассируйте скулы, чтобы облегчить заложенность носа и боль. Сделайте массаж носовых пазух.


Rub all sides of the pork belly with the salt, pepper, and chili powder. Wrap the meat in plastic wrap, then let it sit in your refrigerator overnight.  Mix the spices together in a small dish before rubbing them over the surface of the pork belly. Doing so will ensure an even distribution of each spice. If you're short on time, you don't have to let the pork sit overnight. Doing so can help tenderize the meat and improve the flavor, but it will still cook just fine if you season the meat and immediately proceed to the next step. Using a sharp knife, cut parallel diagonal lines across the skin-side of the pork belly. Cut a series of perpendicular diagonal lines over the first set, creating a cross-hatch pattern. Scoring the skin will help the fat render as the meat cooks. Try to cut through both the skin and top layer of fat, but don't cut too deeply into the meat beneath these top two layers. Pour the olive oil into a large skillet and set the pan over medium-high heat. Wait roughly 60 seconds for the oil the become adequately hot. Carefully turn the pan so that the hot oil coats the entire bottom. Place the pork belly in the hot oil. Sear each side for 60 seconds, or until it looks light brown and crispy.  You need to sear the thin sides of the pork belly, too. This may require you to hold the pork belly in place with tongs. The pork belly won't crisp up much in the slow cooker, which is why you should brown the skin on the stove before cooking the rest of the meat. Spread the carrots and sweet potatoes over the bottom of the slow cooker. Place the pork belly on top, then pour the apple cider vinegar over everything else. If desired, you can use other root vegetables instead of sweet potatoes and carrots. Brussels sprouts, potatoes, and turnips are other popular options. Cover the slow cooker and switch it onto its high heat setting. Allow the pork belly to cook until done—roughly 4 to 5 hours. When ready, the pork belly should reach a minimum internal temperature of 160 degrees Fahrenheit (70 degrees...

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Приправьте мясо и оставьте на ночь. Надрежьте свиную шкурку. Разогрейте на сковороде оливковое масло. Обжарьте кусок грудинки со всех сторон. Поместите в медленноварку все ингредиенты. Готовьте при высокотемпературном режиме от 4 до 5 часов. Подавайте блюдо  на стол горячим.


Rub aloe vera gel or a broken leaf from an aloe vera plant on the bite area to relieve itching. Aloe is well known for its ability to soothe and heal problematic skin areas. Fresh basil leaves that are crushed and directly applied to the area also naturally relieve itching symptoms because basil contains thymol and camphor, both of which are natural itch relievers. Basil can also be useful in repelling insects so you don't get any more bites. Either roll the plantain leaves between your fingers to extract the juice or rub the juicy leaf over the mosquito bite. The itch should go away in less than a minute. Dabbing small amounts of lavender oil directly on the affected area can relieve the itching quickly. Alternatively, try dabbing some witch hazel on the bite. This oil is known as a cure-all for many problems and it can also alleviate the itching from mosquito bites. Add a drop of tea tree oil to an ice cold compress of witch hazel. It helps stop the burning feeling and the itch.

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Попробуйте алоэ. Попробуйте базилик. Приложите подорожник. Нанесите лавандовое масло. Попробуйте масло чайного дерева.