Remove the hair catcher or filter from an affected shower drain and clean it out thoroughly, removing all the hair tangled inside it. The key in destroying the drain fly's breeding ground is removing all hair, grime, and debris that the flies might lay their eggs in. Pour 1 to 2 gallons (4 to 8 liters) of warm water into the drain to moisten it slightly. Note that this is only needed if the drain is not used on a regular basis. Drains used on a daily basis are moist enough without taking additional measurements. Work a metal pipe brush into the drain, extending it as far down into the drain as possible. Twist the brush while slowly moving it up and down to remove grime from the sides of the pipe. Insert a plumbing snake into the drain and twist it through the pipes to pull out clumps of grime that lie further down. Apply roughly 4 oz (125 ml) of the cleaner around the edge of the drain.  Applying the cleaner to the edge of the drain allows it to coat the sides of the drain and pipe as it glides down. Gel cleaners are formulated to remove organic matter. You could also use enzyme or bacterial drain cleaners to remove organic material.  Vinegar, boiling water, and bleach are traditional remedies for getting rid of drain flies, but many experts insist that these methods are not effective.  Baking soda and vinegar poured down the drain may kill the flies; it will clean the drain at least. You may need to repeat the same dosage of drain cleaner once a day for five to seven days total. After the drain cleaner has sat in the sink for several hours, flush it through with plenty of water. Use a plunger to remove any remaining organic matter trapped in the sink.

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Очистите сеточку водостока, если она есть. При необходимости смочите слив. Используйте металлическую щетку для прочистки труб. Достаньте грязь с помощью сантехнического троса. Залейте в трубу гель для очистки канализации. Закончите вантузом.


Remove the ham from the oven and set it on the counter to rest. Tent aluminum foil over the pan to trap the moisture inside. The ham's drippings will reabsorb into the meat while it rests, resulting in juicy, delectable ham. Skipping this step will result in dry ham. Use a very sharp carving knife to carve the ham after it's finished resting. Using a blunt knife is dangerous, since it could easily slip off the meat. Sharpen your knife using a whetstone or knife sharpener, then carve the meat as follows:  Trim off a few slices off the narrower end of the ham. Set the ham on the flat part where you cut off the slices. This will create a stable base. Make horizontal cuts across the side of the ham, from the outside to the bone. Slice vertically along the bone so the slices drop to the cutting board. Repeat with the other side of the ham. Don't throw the ham bone away! It makes a delicious soup base. . After serving up your feast, save the rest of the ham for later. It will keep in the refrigerator for up to a week. You can also place ham slices in a freezer safe container and freeze the ham for up to a month. Use the leftover ham to make delicious sandwiches and one of these classic dishes:   Ham frittatas  Ham and egg casserole

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Дайте окороку постоять 15 минут после окончания приготовления. Нарежьте окорок. Сохраните остатки окорока.


Remove the husks and silks from each ear of corn as the oven preheats.  To remove the husk from an ear of corn, snap off the stem using your hands. Pull the broken stem down over the ear, stripping away any husk attached to it. Peel the rest of the exposed husk away with your fingers. Rinse each corn cob under running water, scrubbing gently with your hands to remove any visible silks. Pat dry with paper towels. You can also add a little salt and pepper, if desired. Use plenty of butter. Spread at least 1 to 2 Tbsp of melted butter over each ear. Each ear must be completely wrapped inside its own sheet of aluminum foil. If you are worried about butter leaking out from the aluminum foil, place a flat baking sheet or jelly-roll pan beneath the wrapped ears of corn to catch any dripping butter. for 20 to 30 minutes. Most ears of corn will only take 20 minutes to cook, but larger ears may need as many as 30 minutes. Place the corn on the middle rack of your oven to ensure the most even cooking. Let the cooked ears of corn rest for 2 to 5 minutes before carefully removing the aluminum foil. Serve once they are cool enough to touch.

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Разогрейте духовку до  220 o. Приправьте каждый початок сливочным маслом. Заверните каждый початок в пищевую фольгу. Запекайте кукурузу от 20 до 30 минут. Достаньте кукурузу из духовки и подавайте.


Remove the label from the can of sweetened condensed milk. Place the unopened can on its side directly on the bottom of the pressure cooker. Fill the pressure cooker with enough water to fully immerse the can and cover it with an extra inch (two-and-a-half cm) of water. Do not exceed the maximum fill line on your pressure cooker. When the 40 minutes are up, remove the pressure cooker from the heat. Allow the pressure cooker to naturally release its steam and reduce its pressure, or with the quick release valve. Do not open the pressure cooker until all the steam has been released and the pressure has dropped. Use tongs or a slotted spoon to remove the can from the water and place it on a wire rack. Allow it to cool to room temperature, and don’t open the can until it has.

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Подготовьте банку сгущенки и положите ее в скороварку с водой. Продолжайте готовить карамель в течение 40 минут. Спустите давление из скороварки. Откройте скороварку и выньте банку сгущенки.


Remove the label. Place the unopened can on its side on the bottom of the slow cooker. Fill the slow cooker with enough water to fully immerse the can and cover it with an extra two inches (five cm) of water. For a lighter dulce de leche, cook for eight hours; for a thicker and darker sauce, heat for ten hours. Use tongs or a slotted spoon. Allow the can to cool on a wire rack to room temperature before opening.

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Приготовьте банку сгущенки и положите ее в медленноварку с водой. Готовьте карамель на медленном огне в течение 8–10 часов. Снимите с огня медленноварку и выньте из нее банку.


Remove the laces from your shoe. Put both ends of the lace in the bottom holes going from the outside to the inside. This should create a bar across the bottom two holes on the outside of the shoe. Pull the ends of the lace up to tighten it. Make sure the lace is centered and that both ends are the same length. Bring the left shoelace up through the second hole from the bottom. This should be the hole just above the hole it went into. Then bring the lace across and push it down through the hole straight across from it. This should make a bar across the front of the shoe on the outside. Bring the right shoelace up through the third hole from the bottom. This should be the hole just above the hole the left lace went into. You will then thread the right lace down through the hole immediately across from it, the same as you did with the left end. This should make the second bar. Continue to thread the laces according to this pattern: bring the left lace up through the hole just above the previous hole you worked with, and down into the hole straight across. Then bring the right lace up out of the hole just above the hole the left lace went into, and bring the right lace down into the hole straight across.  On the underside, your laces should run alongside the tongue of the shoe without crossing it. Make a bow as you normally would, but hide it under the tongue of the shoe. Cross the left lace over the right lace, and bring it down to twist the laces. Now make a loop with the right lace, and wrap the left lace around the back of the loop, bring it forward, and push it through the hole under the loop. Grab the original loop and the loop you have just made, and pull them until the bow is tight. Some people find having the bow under the tongue makes their shoes painful to wear. If this is uncomfortable for you, you can try pushing the bow under the sole of the shoe or to one side of your foot instead.

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Вставьте концы шнурков в нижние отверстия. Сделайте следующий стежок, продев левый конец шнурка в отверстие над ним, а затем вправо. Сделайте третий стежок, пропустив правый конец шнурка через третье от края отверстие, а затем справа налево. Продолжайте шнуровать обувь по той же схеме. Завяжите бантик с внутренней стороны язычка.


Remove the lard from the heat source and allow it to cool to a lukewarm temperature. It is very important that you wait until the lard has a chance to cool slightly before pouring it into glass jars. Hot lard can cause the glass to weaken, crack, or break. Ladle the rendered fat through a fine-mesh sieve to remove any solid pieces, leaving you with nothing but liquid lard.  Alternatively, pour the fat through a paper coffee filter wedged inside of a cone or funnel, or through a piece of cheesecloth draped inside a colander. You can pour the lard into a separate bowl or directly into your intended storage containers. Transfer the filtered lard into glass jars, then tightly twist a lid onto each jar. If the jars feel warm to the touch, let them sit out on your counter for another few hours until the sides feel cool. The idea is to make the temperature change as subtle as possible to prevent that glass from becoming damaged. You can use lard in the same way you would use butter or shortening. If you want to use the lard in a recipe that usually calls for oil, you will need to melt it down into a liquid form.

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Дайте смальцу остыть. Процедите смалец, достаньте оставшиеся в нем нерастопленные кусочки сала. Разлейте смалец по банкам. Используйте смалец для подогревания и поджарки, точно так же, как вы используете сливочное или растительное масло.


Remove the lid from the pen and hold it in your dominant hand, pinching it gently between your thumb and index finger. The barrel should rest against your middle finger. Rest your other fingers on the paper to stabilize your hand.  It’s important to hold a fountain pen properly, because this will prevent your hands from getting tired as you write, and it will facilitate the writing process. When you write, you can either post the cap on the back of the pen, or remove it completely if you have small hands.

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Правильно возьмите ручку.


Remove the neck and giblets from inside the cavity of a thawed turkey. Rinse the cavity with cold water and pat the outside dry with a paper towel. Use a spoon to pack it in, then pull the skin over the stuffing and seal with small skewers. Seal the opening shut in the same manner as the neck cavity. If there's not enough skin to cover the stuffing, tie the legs together or place a piece of bread over the stuffing to hold it in. As a general rule, a stuffed bird will need to cook for 20 minutes per pound. Check the temperature by inserting a meat before removing the turkey from the oven. The thigh should be 180 °F (82 °C), and the breast should be 170 °F (77 °C). Serve the stuffing in a separate dish.

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Нагрейте духовку до 200 градусов по Цельсию. Подготовьте индейку. Наполните начинкой полость шеи индюшки. Наполните начинкой тушку. Начинайте запекать индейку. Достаньте индейку и дайте ей “отдохнуть” в течение 20 минут, прежде чем достать из нее начинку.


Remove the partridges from the brine and pat them dry with clean paper towels. You should also let the birds sit out at room temperature for about 20 minutes after pulling them out of the brine. This allows more of the excess moisture to dry, and it also drops the temperature of the meat to a warmer temperature, thereby reducing the amount of time the partridges will spend cooking in dry heat. Prepare a small roasting pan or shallow baking dish by lining it with nonstick aluminum foil. The foil is not strictly necessary, but it can make it easier to clean the dish later. Arrange both partridges in the same roasting pan, breast-side up. Ideally, the two partridges should be in a single snug layer. There should not be much excess room for them to move around. Rub the softened butter over each partridge. After applying the butter, pour the chicken broth over the partridges, as well.  When applying the butter, make sure that you get all outer sides of the skin. If there is any butter left after the outside is finished, tuck it underneath the skin. Between the salt in the brine, the salt in the broth, and the salt in the bacon (see next step), there should be plenty of salt to thoroughly season the meat of the partridges at this point. Do not add any more. Lay or wrap the bacon over the partridges, using two slices of bacon per bird.  If you choose to wrap the bacon over the partridges instead of merely laying it on top, you may need to use toothpicks to hold the bacon in place.  Note that sliced salt pork can be used instead of bacon, if desired. The bacon adds flavor to the partridges, but it is also another trick used to help keep the meat moist during the dry cooking process. Cover the entire roasting pan loosely with aluminum foil. The wrapping should be fairly loose. If you make it too tight, it could disturb the bacon lying on top of the birds. Place the roasting dish in the oven and let the partridges cook, covered, for roughly 25 minutes. Meanwhile, prepare a second small baking sheet by lining it with...

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Высушите куропатку. Нагрейте духовку до 200 градусов Цельсия. Положите куропатку на жаровню. Добавьте масло и бульон. Оберните вокруг птицы бекон. Накройте фольгой. Жарьте в течение 25 минут. Снимите фольгу и продолжайте жарить. Пусть куропатка отдохнет.


Remove the plastic and turn the dough back onto a floured work surface. Use a rolling pin to roll out the dough until it's 1/4-inch thick. Use a biscuit cutter or the rim of a glass to cut circles about three inches in diameter from the dough. If you want larger puffs, cut larger circles; for miniature puffs, cut smaller circles. Spoon about one teaspoon of filling in the center of each circle. Brush the edges of the dough circle with a little water, then fold the circle in half over the filling. Use a fork to or your fingers to seal the edges together so the filling won't fall out. This will prevent them from drying out while you finish making the puffs and heating the oil. Keep them covered until you're ready to fry them.

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Раскатайте тесто. Вырежьте из теста кружочки. Заполните слойки. Накройте готовые слойки с карри влажной тканью.


Remove the plastic wrap, toss it in the trash, and place the vegetables on your dinner plate. Add some seasonings or sauces to taste and enjoy!  If you want, you can add a little butter or soy sauce to your veggies before you start steaming them. Once they’re done, add salt and pepper or any other seasonings of your choice.  Be careful taking off the plastic wrap or lid, since doing so will release a lot of very hot steam.

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Ешьте или сервируйте овощи, пока они не остыли.


Remove the potatoes from the ice bath, straining them over the sink using a colander or strainer. Set them out on a few pieces of paper towel and pat them dry. If you're using the potatoes right away, you can proceed right to the cooking process. Blanched potatoes should roast or fry quicker than regular potatoes. You can simply start cooking according to your recipe's instructions.  Add spices to your potatoes. Potatoes can be a bit bland on their own, so experiment with different spices. You could go for spicy potatoes with something like cayenne pepper, or go for a savory taste with garlic salt. You can purchase spice packets at your grocery store. You can, for example, by a cajun spice packet and pour this over the potatoes after cooking them. Blanching is often used prior to freezing vegetables to extend their shelf life. If you're freezing your potatoes, pack them into a sealable plastic container. Make sure to leave a half inch of space between the potatoes and the container's lid.  You can also use a Ziplock bag. Just make sure to squeeze out as much air as you can. For best results, freeze potatoes in a very cold freezer. This will help preserve them for the longest.

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Насухо вытрите охлажденный картофель. Пожарьте, сварите или обжарьте картофель. Заморозьте картофель на потом.


Remove the reservoir. Run the flosser for at least ten seconds with the reservoir removed. Turn off the unit. Wipe down with a paper towel the cavity where the reservoir sits on the unit. Replace the reservoir sitting at an angle, so that the inner cavity and tubes can air dry. This will remove the extra air and water, to prevent bacteria and microorganisms. Mix sixteen ounces of warm water with two to four tablespoons of white vinegar. Pour this solution into the reservoir. Run the Waterpik so that half of the solution goes out. Turn the unit off. Put the handle of the Waterpik in the sink and let the rest of the solution drain for twenty minutes through the handle.  Disinfect your unit with this solution every one to three months. The vinegar solution removes mineral buildup from hard water.  Vinegar’s acid content kills bacteria and breaks down grease. Instead of diluted vinegar, you can use diluted mouthwash at a ratio of one part mouthwash to one part water. Run out any of the vinegar solution that is left. Fill the reservoir with warm water. Run the tankful of warm water through the flosser into the sink. Place the disconnected reservoir on the counter. Alternately, place it on the unit at an angle, so that the internal cavity is exposed. Allow the parts to air dry. Leave the reservoir unattached until the next time you use your Waterpik.

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Продувайте ирригатор до и после использования. Пропустите через ирригатор разбавленный уксус. Промойте ирригатор. Не спешите возвращать резервуар на место.


Remove the sausage stuffer from the freezer and set it up on your clean work surface. Lift the sausage casings from the bowl of water and run warm water through them from the faucet to open them up. Drape them over the rim of the bowl of water so the first part of the casing is ready to use and the tail continues to soak. Set up a cold platter where you can place the stuffed sausages, then remove the meat from the freezer.  Make sure none of the casings have a rip in them. A hole in the casing will ruin the sausage. Don't take the meat from the freezer until you are ready to start stuffing. Take a casing and fit its entire length onto the tube, leaving a tail of 8–12 inches (20.3–30.5 cm) hanging off the end. This will be knotted later, but for now, it should remain open. Each casing is several feet long, so you may only need one for an entire batch of sausage. Fill the machine with the meat. If you have any left over, place it in a bowl on ice. Begin cranking the machine so the sausage begins moving into the casing. As the meat fills the casing, use one hand to help guide the casing from the tube so it doesn't rip. Use the other hand to begin coiling the sausage on the platter.  Don't let the machine work too quickly if this is your first time making sausage. You can easily go too fast and accidentally rip the sausage. If you need to move on to a second casing, stop the machine and remove the end of the first casing, then fit a new casing on the stuffing tube. When you're finished stuffing, check the sausages for air bubbles. If you see any, use a sterilized needle to prick the casing so it lies flat against the meat. Tie off the casings at the front end, leaving the end with the long tail open for now. Measure six inches from the knot and pinch the sausage with your thumb and forefinger. Use your hands to twist the two pieces on either side of the pinch toward yourself three times. Measure another six inches down the coil and repeat, twisting away from you three times this time. Continue until you have...

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Держите все необходимое наготове. Натяните оболочку на шприц. Начините оболочку фаршем. Проверьте, не ли где пузырьков воздуха. Разделите колбасу на фрагменты.


Remove the shrimp from the refrigerator about 20 minutes before you plan to cook them. Rinse them with cool water and allow them to sit at room temperature. Shrimp can be boiled with their peels on or after they have been peeled.   Make sure they are completely submerged. As the water begins to heat again, watch for small bubbles to break the surface of the water. This will occur after about 1 to 2 minutes, depending on how much water is in the pot.  When you see the bubbles, remove the pot from the heat. Allow them to continue cooking in the hot water for 5 to 10 minutes, depending on the size of the shrimp. They will turn pink when they are finished cooking. Pour the shrimp into a strainer or colander to drain them. Serve warm. If you didn't peel your shrimp before cooking them, you can either serve them with the peel on and allow people to peel their own shrimp, or peel the shrimp yourself when they're finished cooking and serve them that way.

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Подготовьте креветки. Наполните большую кастрюлю достаточным количеством воды, чтобы полностью покрыть креветки. Доведите воду до полного кипения на сильном огне. Добавьте креветки в кастрюлю. Готовьте креветки 1-2 минуты. Накройте кастрюлю и варите креветки. Слейте креветки.


Remove the shrimp from the refrigerator and rinse them under cool water. Shake the excess water from the shrimp.  Peel the shrimp if you would like to cook them without the shells. Leave the shells on if you prefer to peel them after they are cooked. Add a tablespoon of oil and swirl it around the pan. Arrange them in a single layer, making sure they don't overlap. The side touching the pan will begin to turn pink. Make sure each shrimp gets flipped. Cook for 2-3 minutes, or until the second side is pink. The shrimp are finished when they have turned bright pink and the flesh is opaque white, rather than translucent. Serve warm.

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Подготовьте креветки. Разогрейте сковороду на среднем огне. Положите креветки в сковороду. Готовьте креветки 2-3 минуты. Переверните креветки и готовьте другую сторону. Снимите креветки с огня.


Remove the stems and use a teaspoon to scoop out the insides of the mushrooms. Heat a frying pan over a medium-high temperature. When the pan is hot, add about 2/3 oz. (20 g.) of butter and half of the mushrooms. Coat the mushrooms in the butter and cook them until they're nicely seared. Season them with salt and pepper and then transfer the cooked mushrooms onto a tray. Repeat the process with the rest of the 20 g. of butter and the other half of the mushrooms. Mix 2 tbsp. of chopped walnuts, 1 peeled and diced pear, and 1/8 oz. (4 g.) of blue cheese together. Season with salt and pepper to taste. This filling will be sweet, creamy, and crunchy. Mix 1 3/4 oz. (50 g.) of butter, 3 cloves of minced garlic, 2 tbsp. of chopped parsley, 3 tbsp. of bread crumbs and 1 tbsp. of Parmesan together in another bowl. Season with salt and pepper to taste. Heat about 20 grams (2/3 ounces) of butter in a small frying pan. Add 4 quartered large chicken livers, 1/2 of a peeled and diced green apple, and 1 chopped shallot into the heated butter. Stir the ingredients until they are combined in the heat. Heat the mix for another minute and then remove it from the heat. Stuff four mushrooms with the blue cheese mix, four mushrooms with the butter mix, and four mushrooms with the chicken liver mix. Grill the stuffed mushrooms for about 3 to 5 minutes or until golden and caramelized. Remove the mushrooms from the heat and wait for them to cool off for 1-2 minutes. Then serve them with a sprinkle of chives.

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Приготовьте грибы. Поджарьте грибы. Сделайте начинку из синего сыра. Сделайте начинку из масла. Сделайте начинку из куриной печенки. Добавьте 2 столовые ложки портвейна. Заполните грибы начинками и начинайте их жарить. Подавайте к столу.


Remove them from the paper towel and spread them on a tray in a single layer. Let the seeds sit until they are dry to the touch. Let the seeds dry out for a few days. Place the seeds, loosely covered, in the refrigerator. Let them stay there for a few weeks. This helps speed up germination by simulating the time the seeds would have spent in cooler ground during the winter before sprouting the next spring. If you are starting your seeds during the winter, then you can skip this part of the process.

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Высушите семена. Охладите семена.


Remove your cake with the crumb coating from the fridge, and add a dollop of room-temperature frosting to the top center with your offset spatula. You could also choose to pipe a layer of frosting on with your smooth cake piping tip if you want.  Frost the top of the cake working from the center out. Then, add a layer to the sides of the cake as well. Don’t worry about this first layer of frosting being perfectly smooth. Try to keep it as level as possible though, smoothing out any ridges that might arise. Leave your cake uncovered on the counter for 15-20 minutes until the frosting is dry to the touch. If you need to, you can leave it to set for longer. Take a paper towel or a piece of wax paper and place it on the top of your cake. Use your fingers to smooth the frosting, using the paper as a barrier. Move the paper to the sides and repeat the process to smooth the edges of the cake as well.  For a completely smooth cake, use wax paper. If you would like a small pattern to show through, use a paper towel with the ridge-side down. Only place the paper and smooth it with your fingers a single time. Lifting and replacing the paper on the same section of cake will expose the wet underlayer, and just smear the frosting.

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Нанесите первый слой глазури. Позвольте глазури подсохнуть. Выровняйте верхнюю часть.


Remove your dishes after you run a cycle and put them to the side. If you want to thoroughly clean your dishwasher, you'll also have to remove the plate racks. Typically these will slide out if you pull them towards you. The arms on the bottom of your washer have holes on them where the water comes out. When these get clogged, your dishwasher doesn't work as efficiently. Use a thin wire hanger or pin to make sure that these holes are clear of debris. Poke the holes with the thin object to remove any obstructions. The spinning arms at the bottom of the dishwasher and spray water onto the dishes when you run the cycle. The side and lip of your dishwasher are prone to getting dirty. Open the dishwasher door and spray the bleach and water solution onto the plastic lip and side of the door. Wipe the solution dry with a dry cotton towel once you're done. Use a cotton swab or toothbrush to get to smaller areas that you can't reach. The drain flushes out pieces of food during a wash cycle. Usually, the drain is in the bottom basin of your washer. Remove any built up debris that's been caught up in the drain with your hand. Food built up in your dishwasher's filter will make it run less efficiently. Spray down the inside of your dishwasher with your bleach solution. Go in circular motions to wipe down the interior of the washer. Use a clean rag to wipe it dry. Remember to spray down the handles on the front of your dishwasher to get them saturated in the bleach and water solution. Use a damp sponge or rag to wipe down the door and buttons thoroughly. Once you finish, use a cloth or rag to dry down the exterior of your dishwasher.

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Уберите из посудомоечной машины все решетки и посуду. Почистите разбрызгиватели посудомоечной машины. Протрите поверхность вокруг и по краю двери, которая обычно сильно подвержена загрязнению. Удалите засор в сливе. Промойте дно посудомоечной машины. Опрыскайте и протрите дверцу и кнопки.


Remove your lobsters from the water using tongs and place them in a colander sitting underside up on a clean work surface. Gently shake it to the left and right to get rid of initial water. Place paper towel underneath your colander to catch drainage. Use scissors or a kitchen knife and take care not to cut yourself by aiming the pointed edge of your tool away from you. Cutting the tips prevents your lobsters from becoming waterlogged and improves the draining process. Grasp the lobster firmly and split the tail along the length using a knife. This also improves drainage. Keep an eye on the butter and wait for it to begin melting. Once it is approximately ¾ melted, stir it with a wooden spoon until it finishes melted.  Most sticks of butter are around 1⁄2 cup (120 ml). You can also cut your butter into small 1 inch (2.5 cm) pieces and melt them in a microwave on medium-low power or defrost. Check on it every 10 to 15 second until it's nearly melted. Now, remove it and stir it to complete the melting process. Pour your melted butter over the lobster and enjoy it with your choice of sides. Common choices include lemon wedges, corn on the cob, fresh green beans, and asparagus.  Use a lobster cracker to get through your lobster shells and reach the meat. You can also use your hands in combination with a lobster fork to dig into the smaller crevices. Store your lobster in the refrigerator for 3 to 4 days at most. In the freezer, lobster lasts for 2 to 3 months. After de-thawing frozen lobster, you can store it in the refrigerator for another 3 to 4 days prior to cooking.  Lobster should be thrown away if it's left at room temperature for more than 2 hours. Signs of bad lobster include a slimy texture and a sour smell. Don't taste lobster before looking for these signs.

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Слейте воду с помощью дуршлага. Удалите кончики клешней. Поставьте на плиту кастрюлю с толстым дном и растопите в ней ⅔ стакана (160 миллилитров) топленого масла. Сервируйте омаров с выбранным вами гарниром.


Remove your lower dentures first by gripping them between your thumb and your fingers and using a gentle rocking motion from side-to-side. The lower dentures should come out easily without needing much force.  Your upper dentures may be slightly more challenging to remove. Use your thumbs to press your front dentures upwards and outwards in the direction of your nose. You can also pull them by placing your index fingers on the sides. If you manage to let air pass between your dentures and the soft mucosa, then they will fall off easily. The highest suction is found in the back of your dentures where the border with the soft palate is found, so when removing them try to go as far back as you can. If you have challenges removing your dentures, stop by your dentist's office for advice and guidance. A dental assistant will likely be able to help you, or the receptionist may even have advice that improves your technique and helps you to get your dentures out. If any adhesive remains on your gums after your dentures have been removed, you can easily get rid of this using a warm washcloth. Gently wet the cloth and rub it in gentle circular motions over your gums to clear off any remaining adhesive. Alternatively, you can use a toothbrush to remove any remaining adhesive from your gums. Place a pea-sized amount of toothpaste on your brush and proceed to gently brush your gums with it.  This serves both to remove any remaining adhesive, and also to promote optimum gum health. Cleaning and brushing your gums daily is recommended as part of good oral hygiene. Once your dentures are out, rather than using a washcloth or a toothbrush, you can simply use the tip to massage the roof of your mouth and other gum surfaces that hold the dentures in place. Use a firm and circular motion as it helps to remove the adhesive from the gums. Rinse your mouth out and, if needed, massage your gums more than once to ensure your gums are completely adhesive free.  Massaging your gums also increases the blood circulation to the gums and...

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Узнайте, как правильно снимать зубной протез. Используйте махровую салфетку, чтобы прочистить десны после снятия протезов. Используйте зубную щетку. Задействуйте кончики пальцев.


Remove ½ cup (1 stick) of butter from the refrigerator about 2 hours before beginning this recipe to give it time to soften. Strip the leaves from several sprigs of thyme. Chop them finely until you have about ¼ cup (32 g) of thyme. If you can’t wait 2 hours, microwave the butter in 15-second increments until it is soft enough to work with. Put the softened butter in a mixing bowl. Add 1 teaspoon (5 g) of coarse sea salt and 1 teaspoon (5 g) of freshly-ground black pepper. Add the chopped thyme and use a spatula or spoon to thoroughly mix the butter until all the ingredients are evenly incorporated. Tightly cover the bowl or transfer the thyme butter to an airtight container. Place it in the fridge for up to 2 weeks. Alternatively, you can freeze it for up to three months. Slather thyme butter over freshly-baked bread, add a pat of it to a hot steak, slip it into a steaming baked potato, or use it to butter corn on the cob. The possibilities are endless!

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Размягчите сливочное масло и нарубите тимьян. Смешайте тимьян, соль и перец с маслом. Переложите масло в чистый контейнер и храните в холодильнике. Подавайте такое пряное масло с любимыми блюдами.


Removing dust and dirt before cleaning your curtains can help you to get them looking as white as possible. A lot of dust and dirt can get trapped in your net curtains over time so it is very important to pre-treat them before washing. Remove the curtain rod from the wall and slip the net curtains off one side of the rod. You will need to soak your net curtains for pre-treatment. In order to soak your curtains you will need to find a basin. You can also use a bathtub with a stopper in it if it works easier. Both vinegar and baking soda are powerful natural cleaners that can help you get your curtains looking white and bright. For maximum cleaning you will want to use both of these cleaners, but either one will work well.  Do not use vinegar and baking soda at the same time as they simply cancel each other out. One is an acid and the other is a base so mixing them results in a chemical reaction that reduces the cleaning ability of these chemicals. Vinegar is great for removing smells and getting your nets a bright white color once again. They will also remove mildew and mold. Baking soda is excellent at removing mildew and mold, can remove bad odors and will help whiten your curtains. Pour lukewarm water into the bucket or basin that you will be using for your soak. You will need enough water so that it covers the net curtain completely. Add one cup of vinegar to the basin. This will create a vinegar soak for your net curtain. If the smell of the vinegar bothers you then you can add a tablespoon or two of lemon juice to freshen the smell. The lemon juice will also help to clean the curtain. Vinegar should not be used on curtains that are made from linen because it will burn them. Most modern inexpensive net curtains are made from polyester but if you are unsure whether your curtains have linen then you should skip this step. Place the net curtain into the vinegar soak and agitate it somewhat to allow the water and vinegar to mix completely and cover the curtain. You want all areas of the curtain to soak...

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Предварительно очистите  занавеси от пыли и грязи перед стиркой. Снимите занавески. Для предварительной обработки вам необходимо замочить занавески. Возьмите уксус и пищевую соду. Наполните тазик теплой водой. Налейте в тазик один стакан уксуса. Положите тюлевые занавески в уксусную воду и слегка взболтайте. Оставьте занавески в уксусной воде примерно на час или на ночь. Слейте воду и замочите занавески в содовой воде в течение еще одного часа. Обработайте пятна, остающиеся на вашей занавеске.


Removing ivy from structures can be a bit tricky, as you don’t want to damage your walls/fences in the process of removal. You will mostly use your hands, but will also need gloves, garden shears, a hose/water, a wire brush, and dish detergent or weed killer. Start by hosing down the ivy with a bit of water, as this will soften the vines and roots a bit in order to make them easier to pull off. When you begin to remove the ivy, start from the top and work your way down, as this will give more time for the water to soak into the thicker vines near the bottom and make tugging easier for you. In order to prevent damage to your fence/building, use only your hands to gently tug the ivy away. If you come to a strong or thick vine of the ivy, use your gardening shears to snip it and then pull it off using your hands. Be as gentle as you can, because if you pull the ivy too hard it is likely to remove some of the wood or brick/mortar that is supporting your structure. When you’ve gotten all of the largest sections of ivy, including the vines and leaves, pulled off of your structure, you can use your stiff bristle or wire brush to scrape off the small tendrils the plant may have left behind. Use a dry brush to start, and wipe away as much of the plant as you are able. Fill a bowl or bucket with water and a strong dish detergent, and then continue scrubbing the walls down using this mixture and your stiff bristle brush. This will kill off any remaining plant on the structure, and help to wash off any debris or grime left behind from the ivy. If the tactics above don't do the job, try a weed killer. Make sure to choose one that will not damage surrounding plants or building materials, and follow all safety precautions on the label. It may take some time for the weed killer to take effect.

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Подготовьте рабочий инвентарь. Позаботьтесь о том, чтобы плющ было легче удалить. Начните тянуть плющ за побеги. Соскребите остатки плюща щеткой. Помойте забор или стену специальным раствором. Воспользуйтесь средством для уничтожения сорняков.


Removing the fat from the meat, whether it be chicken, pork, beef, venison, or another type of meat, allows you to can prime cuts rather than wasting space with fat. It also prevents fat from getting on the rim of the jar. Fat that creeps into the lid area can prevent the jar from sealing correctly. Rather than canning an entire wedge of meat, it's a good idea to cut it into cubes or strips, so each individual piece gets hot enough during the canning process. As you cut the meat, remove any pieces of bone or gristle.  If you're canning ground meat, you can skip the cubing step. Form the meat into patties or can it loose. It's easier to cut the meat while it's cold, rather than cutting warm meat. Heat some oil in a cast iron skillet and brown the meat for several minutes on each side. This shrinks the meat, allowing you to pack more in each jar. Browning meat also brings out a good flavor that will improve over time as the meat sits in the jar after canning.  It is not necessary to cook the meat; you can can it raw instead, unless you're canning ground meat. Season the meat with spices before cooking it if you'd like. You could also wait until you're ready to use the meat to season it. Fill it with a few inches of water and place it on the stove. Turn on the heat and let it simmer. Place the lids in the hot water and let them stay there until you're ready to use them. Scoop meat into the jars, stopping two inches below the top of the jar. Pour either water or broth into the jar and fill it to within an inch of the top. You need the extra headspace, so don't fill the jars all the way to the top. Use a paper towel soaked in vinegar to wipe the rim of the jars, making sure to remove any traces of fat or oil. Use tongs to lift lids and place them on the jars one at a time. Screw the rings onto the jars so that they are firmly in place.

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Удалите с мяса весь жир. Нарежьте мясо кубиками или полосками. Обжарьте мясо. Подготовьте автоклав к работе. Наполните банки. Протрите и закройте банки.


Removing the marker stain will be easier if you have all your materials ready and accessible before you start. You’re going to need:  A mild abrasive cleaner or enzyme cleaner. You can get these at any big box store and most supermarkets. Rubbing alcohol, also available at most supermarkets, drugstores, and big box stores. A damp washcloth. Hold a clean washcloth under running water and squeeze out the excess water. You want to make sure the spot you’re cleaning is facing up so that the cleaner doesn’t run down the surface of the wood. Make sure you cover the entire area of the marker stain. Let the cleaner sit for 2-3 minutes. Wipe in a circular motion until you remove the stain. This may take a few minutes. Rinse any remaining cleaner from the wood using a clean corner of your damp washcloth. If the stain is still there after using cleaner, soak your washcloth in rubbing alcohol. Wipe the alcohol-soaked washcloth over the stained area a few times, then rinse.

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Возьмите все необходимое. Поверните изделие так, чтобы вам проще было добраться до изрисованной стороны. Распылите абразивный или ферментный очиститель по поверхности древесины. Вытрите следы маркера влажной тряпкой. Смочите тряпку в протирочном спирте.


Removing the nits from the hair of the person affected won't make a difference if adult lice are still able to breed. As long as there are adult lice, new batches of eggs will continue to appear on the hair. These additional eggs will then hatch into more lice, which in turn will lay more eggs. This unending cycle is not broken until all adult lice have been killed.  Submerging your hair underwater for an extended period of time will not kill or drown lice. Studies show that the lice simply cling to the hair or scalp while underwater and can survive underwater for several hours. The chlorine in pool water, unfortunately, is also not strong enough to kill lice.   To kill adult lice, wash your hair, or that of the person affected, with over-the-counter lice shampoo. In extreme cases of head lice, prescription-strength head lice shampoo is also available. One option is Pyrethrum, which comes from chrysanthemum flowers that harbor natural insecticides called pyrethrins. Pyrethrins attack lice’s nervous systems, though some lice are now resistant to the toxin. Apply the shampoo to dry hair. Then, wait ten minutes, add water, work into a lather, and rinse. You should then try to remove nits and repeat the process seven to 10 days later, to kill any remaining bugs. Although there are few clinical studies on its effectiveness, some people believe that you can kill lice by suffocation. The way this works is that certain products, they argue, clog the bugs’ breathing holes. Lice can survive for hours without breathing, but eventually they will die.  Try a petroleum jelly like Vaseline. Apply the jelly to your hair and scalp thickly. The jelly must remain for up to eight hours to kill, and you should wear a shower cap to restrict air flow. Keep in mind that Vaseline will be very hard to remove and will not kill the nits.  Some people also advocate the use of common olive oil. Again, some claim that the oil plugs the insects’ breathing holes and suffocates them. Like Vaseline, you should apply the oil to your hair and...

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Сначала избавьтесь от взрослых вшей. Используйте шампунь, продаваемый по рецепту. Попробуйте задушить живых вшей. Подготовьтесь к процедуре удаления гнид.


Rental properties in many countries must have smoke detectors. If you have them in your home, keep them in good working order and if you don't have any, get some, or ask your landlord to install some. The savings from reduced damages to appliances may offset the cost of this upgrade. This can be used to extinguish fires both when you are away and at home. Children are often both the cause and victims of fires, and should not be allowed access to matches or cigarette lighters. Consider getting a lockable box, and keeping matches and lighters locked up.

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Установите датчики дыма. Рассмотрите возможность установки молниеотвода, если в вашей местности частенько случаются грозы. Рассмотрите вариант установки системы пожаротушения. Научите детей не играть с зажигалками и спичками.


Reorganizing will be easiest if you start with a blank desk. Clear everything off the top. Remove items from the drawers (if you have them). Keep everything together on a separate table or on the floor so you can go through it later. Once the initial clutter is out of the way, you’ll be able to assess exactly how you want your desk to look. It will likely take much longer to go through your desk one object at a time looking for things to throw away. Take advantage of your desk being clear and use the opportunity to give it a good cleaning. Dust and wipe your desktop down with a multi-surface cleaner. Treat lingering stains and polish away scratches in wooden desks. Your desk will look brand new when you’re finished. Be sure everything has been removed from the desk before you start cleaning. Otherwise, you’ll have to clean around the existing clutter. Take the junk you removed from your desk and divide everything into two piles: one for things to throw away, and another for things you intend to keep. Be stern with your choices. Get rid of as many unimportant items as you can until your stuff has been pared down to the bare necessities. This will make it easier to keep up with everything.  People often develop attachments to things they don’t use that have no benefit to them. Letting go of unused belongings can bring you some much-needed peace of mind once it’s done. Don’t forget to dispose of any trash you find while clearing out your desk. This can account for a large portion of the clutter. Take a look around your desk for anything that’s no longer current. This can include outdated calendars, answered and unanswered mail and even old photos. Find fresh replacements for these objects. Throw away the out of date items or put them in storage. Everything on your desk should be new and ready to use going forward. It’s okay to hold onto things that have sentimental value. If you have an old picture, gift or memento you want to keep, stash it away somewhere safe and keep your desk free for its intended use.

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Начните с нуля. Очистите стол внутри и снаружи. Избавьтесь от старых и ненужных вещей. Обновите пространство вокруг стола.


Repeat all of these steps in exactly the same way for your second shoe.

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Зашнуруйте второй ботинок.


Repeating these sounds can help to work the muscles in your cheeks and create a slimmer looking face. Say each letter 20 times and repeat this twice daily. Pull your cheeks into your mouth by sucking them inwards. Then, hold your cheeks in this position for about 3 seconds, and release. Repeat this exercise 20 times daily. Open up your mouth as wide as you can, such as if you’re about to take a big bite of something. Then, hold it in this position for 5 seconds. Then, relax and close your mouth again. Repeat this exercise 20 times daily. Swish the air like you would swish mouthwash. Do this for a total of 5 minutes per day. You can break it up into 1, 2 or 3 minute sessions or try to do it all at once. If you prefer, you could also try swishing water around in your mouth to work your cheek muscles. The repetitive chewing motion may help to strengthen your jaw and make your cheeks look slimmer. Chew gum for 5 to 10 minutes after every meal. If chewing gum hurts your jaw, don’t do it. Smiling also exercises your facial muscles, and it may draw attention away from your cheeks. Smile and hold the position for 10 seconds. Repeat this exercise 10 times per day. As an added bonus, smiling often may also help you feel more positive and confident in general.

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Произносите поочередно «икс-о». Втягивайте щеки, как рыба. Широко откройте рот, подержите в таком положении, затем расслабьтесь. Перекатывайте внутри рта воздух. Жуйте после каждого приема пищи жевательную резинку. Чаще улыбайтесь.


Replace the bolts, leaving them finger tight, allowing the assembly to move freely. Now you can tighten the bolts with your wrench, securing the strut assembly to the steering knuckle and torquing to the manufacturer's specifications. If you needed to move the sway bar or the brake line support, replace these at this time. Tighten the lug bolts finger tight before lowering the car. Jack the vehicle up slightly to remove the load on the jack stands, then remove the jack stands and lower the vehicle to the ground. Tighten the wheel to the proper specifications, as well as the strut tower bolts. Test drive at low speed to evaluate the vehicle safely. Avoid high speed driving or high-traffic areas. It's possible that the vehicle may require alignment. If the vehicle pulls to either side or otherwise does not drive normally, perform alignment by measuring the degree of difference and adding cams to adjust the issue. It's cheaper to replace struts on a need-to basis, but they tend to wear out all at once, so you might as well do the rest if you're willing to invest in two or four new struts. The process will work in the same basic way for struts in all positions. Not all cars have rear struts. Check your owner's manual before buying unnecessary parts.

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Установите стойку в сборе обратно в поворотный кулак. Установите стойку в сборе обратно в чашку амортизационной стойки и замените стоечные гайки. Установите колесо. Выполните завершающую проверку, чтобы убедиться, чтобы все было правильно установлено. Повторите процесс со всеми стойками, которые требуется заменить.


Replace your negative self talk with affirmations. Shifting your language will alter your mindset and override negative subconscious actions and thoughts. Replace “I can’t do this!” with “I can do this!” Instead of saying “I fail at everything!” exclaim “I will succeed!” If you catch yourself slipping back into negative self-talk, pause and take a deep breath. Consider why you are telling yourself you won’t succeed. Identify the factors that caused you to become negative. Note that these factors are triggers and recommit to affirming yourself. This shift in your language won’t happen overnight. It takes time and consistency. Remain positive as you work toward ridding yourself of negative subconscious expectations and behaviors. When anxiety or stress arises, calm your nerves and quell negative thoughts by repeating a personally crafted mantra. Consistent use of the mantra will subdue negative thoughts and actions that arise from your subconscious mind. Identify your negative thoughts and accept that your self-judgement is unfounded. Create a healing mantra by identifying the opposite of your self-judgemental claim. Craft two additional mantras that express the same idea; use them interchangeably. Select a spot in your body to ground the positivity. The spot could be your heart or your stomach. Place your hand on the spot as you repeat the mantra. Focus on the action and swell with confidence. If you feel that you are never good enough, your mantras would be “I am good enough,” “I am worthy,” and “I am worth it.” Visualizing, or mentally rehearsing, the achievement of your goals is a wonderful way to engage with and train your subconscious mind. Start with visualization exercises that only require you to utilize one to two of your senses. Try to visualize every detail of a photograph or a familiar object. As you master this, work towards visualizing entire scenes of movies or memories. Note the sounds, smells, colors, textures, and tastes. When you acquire the ability to focus and accurately depict details,...

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Практикуйте позитивный внутренний диалог. Придумайте позитивную мантру. Практикуйте визуализацию.


Replacing a pickguard or volume knobs are things almost everyone could do with their guitar and increase looks. However, do not paint an acoustic guitar as it can reduce the quality of the sound. Do not try to reshape it, neither the body nor the neck and headstock, as this can mess up the sound coming from it.

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Запасные части можно покупать в магазине музыкальных инструментов или онлайн. Если вы искусный художник, то можете попытаться украсить гитару рисунком или специальными наклейками.


Reports allow you to quickly display summaries of your data. They are often used for income and shipping reports, and can be tailored to just about any use. Reports draw data from either tables or queries that you have created. Select the type of report you want to create. There are a few different ways you can go about creating a report. Access can create your report for you automatically, or you can create a custom one.  Report – This will create an auto-report with all of the data from your source. Nothing will be grouped, but for small databases this is probably sufficient for showing what you need. Blank Report – This will create an empty report that you can fill with your data as you see fit. You will be able to choose from any available field to create a custom report. Report Wizard – The report wizard will guide you through the report creation process, allowing to to choose and group your data, and then format it accordingly. If you’ve selected to create a blank report, you’ll need to select a source for it. First, click the Arrange tab and then select Property Sheet. Alternatively, you can also press Alt + Enter. Click the down arrow next to the Record Source field. A list of your available tables and queries will appear. Select one and it will be assigned to the report. Once you have a source, you can start adding fields from it to your report. Click the Format tab, and then click Add Existing Fields. The Field List will appear in the right frame.  Click and drag the fields you want to add into the Design frame. The record will appear in the report. As you add additional fields, they will be lined up automatically with existing fields. You can resize fields by clicking on the edges and dragging the mouse. Delete fields from the report by clicking on the heading and pressing the Delete key. Groups allow you to quickly parse information in a report, as they allow you to organize related information. For example, you may want to group sales by region or by salesperson. Groups allow you to do this. ...

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Выберите таблицу или запрос. Нажмите вкладку «Создание». Выберите источник для пустого отчета. Добавьте поля в отчет. Добавляйте группы в свой отчет. Сохраните и поделитесь своим отчетом.


Represent your own cultural background by choosing a tattoo inspired by traditional artwork or symbolism. For instance, if you are of Irish or Scottish descent you may opt for a Celtic tattoo, like a knotwork circle or cross. For a more direct tribute, you may opt for a tattoo your nation's flag or national symbol. Express your appreciation for a favorite element of pop culture by borrowing from TV, cinema, or literature for your tattoo design. Opt for something that you have been a fan of for a long time and expect to enjoy for the foreseeable future. Bring a photo of a specific logo, character, or screen capture for your tattoo artist to work with, and discuss your specific ideas with them. For instance, you might opt for a Batman tattoo if you are a long time comic book fan. Get a tattoo that represents a favorite book or author by choosing a specific quote or creating a design based on specific work. If you opt for a written quote, choose the font or style of writing you would like. If you have an artistic design in mind, bring pictures of different elements that you would like incorporated into the tattoo to your consult appointment and discuss your idea with the tattoo artist. For instance, you might get a tattoo of a raven as a homage to Edgar Allen Poe.

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Выберите эскиз, который отразит вашу биографию. Сделайте татуировку, вдохновившись любимым фильмом, телешоу или комиксом. Выберите татуировку, вдохновившись литературой.


Reputable breeders will have veterinary records on the parents and proof of vet checks on the babies. They should also be able to give you information about any illnesses or issues that the hedgehog has had, and inform you about any vaccines the hedgehog might be required to get in your area. If the seller seems shifty or unwilling to share details about the animal’s health, buy elsewhere. They should be round, bright, and fully open. There should not be any sign of discharge from or crustiness around the eyes, as this can indicate an illness. A healthy hedgehog will have a dry, clean nose. A wet, runny, or crusty nose is a sign that the animal is not well. While hedgehogs’ backs are covered on spines, you’ll still be able to see some of their skin as they move around. Be wary if you see any bumps, sores, or other odd spots. If the hedgehog rolls over, you can also see its fur-covered belly. The fur should be soft, smooth, and free of any mats or tangles. There should not be any missing patches of fur or areas where the fur is thinned out. A healthy hedgehog will eat well. The animal’s body should be plump, with no loose skin. It should not be so fat, however, that it cannot roll into a ball. African hedgehogs, a variety commonly sold as pets, are at risk of a neurodegenerative condition known as Wobbly Hedgehog Syndrome (WHS). Before purchasing a hedgehog, watch it walk. If it wobbles, limps or winces, the hedgehog is not likely to be healthy, and should not be sold.  Hedgehogs with WHS will suffer a number of health problems, and likely die at a young age. Reputable dealers will not knowingly sell hedgehogs affected by WHS.

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Попросите у заводчика ветеринарную справку о том, что животное здорово. Осмотрите глаза ежика. Проверьте нос животного. Взгляните на кожу ежа. Убедитесь в том, что ежик пропорционально сложен. Понаблюдайте за тем, как еж ходит.


Reputed online survey sites pay $5-$10 per survey. You could supplement your income by just taking one or two surveys per day. Universities, researchers, and pharmaceutical companies are in constant need of participants for studies. Depending on the study, you could be paid up to several hundred dollars! Most studies are looking for people who are in good health, although some have poor-health criteria they need participants to fill.  Visit the websites of local universities or the department of health to find out what studies are being conducted near you. Participate in the NASA sleep study. This requires you to stay in one of their beds for three months straight with minimal physical activity. The payment for this study in particular is a whopping $10,000! Although the payment is due after months of forced bed rest. Participating in medical studies always puts you at risk for certain side-effects, although these are always very unlikely. Companies want to hear what the general public thinks of the services or products they provide. To find out these opinions, many give online surveys which anyone can take and subsequently be paid for.  Try visiting opinionoutpost.com, which gives dozens of different surveys to take, each being worth a few dollars. Join a focus group. These may be online or in-person, and require you to give feedback on a particular product or idea. You may be paid a few dollars, or up to a hundred depending on the time and effort needed for your group activity. If you were thinking about switching bank accounts, getting a new credit card, or recommending a company you like to a friend, for example, shop around for cash-back bonuses before making your decision. Businesses and corporations want their products and services to reach as many people as possible. To do this, they employ the services of everyday citizens to spread their word for them. You may be asked to advertise for them online or in-person.  Have your car wrapped in advertisements. Depending on the product or service, you may be...

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Поучаствуйте в интернет-опросах. Поучаствуйте в исследовании. Оставляйте отзывы. Ищите услуги с вознаграждением. Участвуйте в рекламе. Добровольческая работа в продуктовом кооперативе. Зарабатывайте с помощью смартфона. Поищите «забытые» деньги и имущество.


Request. Don’t demand. Some subjects are delicate. If you are asking for something that requires the other person to sacrifice, don’t approach the matter in a negative way. For instance, if you want to borrow the car over the weekend, say “I know you wanted to use the car this weekend, but I would really like to go see my friends at the mall.” In this example, we started by recognizing the needs of another person and then framing our request against those needs. Make sure that you use appropriate respectful language and are simply polite. Compliment their appearance and their actions. Recognize what your parents take pride in and then focus your compliments on that subject. Then make your case politely. Don’t make it obvious. Don’t just run up to your mother and say “I like your hair today. Can I have a new video game?” Your compliment will seem disingenuous. Get your parent into a good mood with compliments. Then wait a couple of minutes at least before you ask for something. Timing is everything in comedy and convincing your parents of anything. Parents are human beings too. Everyone makes decisions based on their emotions. There is no helping it. Wait until your parent is in a good mood.  Don’t ask for things when they get home from work. They want to be appreciated when they walk in the door. They don’t want to be hassled at that exact moment. Don’t make your case when your parent is in the middle of something else. We’ve all seen commercials of children bugging their parents for something while they’re on the phone, paying bills, or watching their favorite television shows. It never works out for the child. Learn from this. Wait until the ideal time to ask your parents.

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Будьте любезны. Льстите родителям. Выберите подходящий момент.


Reread your cover letter and resume to remind yourself of what you have already foregrounded on paper. Highlight items that you would like to mention specifically or summarize in your introduction. Identify the most important skills that the employer is looking for and make notes of these so that you can incorporate them into your introduction. Mentioning these things will remind employers of why they selected your resume and it will help intensify their sense that you are a good fit for the job. Be honest and be yourself, but there is nothing wrong with highlighting the aspects of your professional experience that your potential employers will be most interested in. Thinking about what your potential employer will want to hear will also help you to decide what to leave out or minimize in your introduction. To develop your introduction and figure out what you should include, ask yourself some questions. Who are you? Why do you want to work for this company? What skills and professional experiences do you have that qualify you to work here? What do you hope to accomplish in your career? Write out your answers to these questions and use them to help craft your introduction.  You might start with something like, "I recently graduated from ____ with a degree in ____" If you have any honors, slip those into this opening line as well. If you are a seasoned professional, you might try "I have been working as a ____ for  ___ years." You could also provide a little personal information in your introduction, such as "I am an avid ____ musician and music lover." After your opening, talk about your skills. Say something like, "I excel at ____ and ____." And then, offer an example of a project you worked on that demonstrates your skills in this area. Finally, mention your career goals and offer a transition into the conversation about how you might work on those goals within the company. Say "My goal is to ____ and I am excited to discuss how your company might offer me opportunities to ____." Get creative and think of a...

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Пересмотрите свои документы, которые вы направляли работодателю. Перечитайте объявление о вакансии. Подумайте, что хочет услышать о вас работодатель. Задайте себе вопросы. Определите, как вы сможете привлечь внимание к своему рассказу. Запишите рассказ о себе. Посмотрите, что вы можете уточнить/прояснить.


Reread your favourite fairy tale and think about how you would retell it. Pick a fairy tale that you have always found engaging or unsettling. Choose a fairy tale that you feel might be good source material for a modern tale. For example, you could retell classic fairy tales like “Little Red Riding Hood,” “Hansel and Gretel,” or “The Three Little Bears.” Try writing the fairy tale from the perspective of a minor character in the story, or a character that just appears once in the tale. For example, you may try writing "Little Red Riding Hood" from the grandmother’s point of view.  You can also try writing the fairy tale from the point of view of an inanimate object in the story, like the house in “Hansel and Gretel.” You can also create a new perspective to update the story, such as writing “Little Red Riding Hood” from the perspective of a young, female wolf who lives next door to the wolf. Change the original setting of the fairy tale so it is more modern or futuristic. Put the characters and plot in a completely new setting so the tale feels new or engaging for readers. For example, you may set “The Three Little Bears” in the future, one hundred years from now. Or you may set “Little Red Riding Hood” in Tehran in 2017. Take the main characters and add to their personalities. Expand the characters so they are more three dimensional or well rounded. Play around with the main characters in the fairy tale and make them your own. For example, you could switch around the villain and the hero in the traditional fairy tale so your main character is now the villain. You could make the wolf in “Little Red Riding Hood” the hero in your retelling. Take the plot of the fairy tale and adjust it so it has a different ending or a new beginning. Use the existing plot as a jumping off point and adjust it as you see fit in your retelling. For example, you may change the ending of “The Three Little Bears” so Goldilocks has to pay for eating all the porridge by cutting off her golden locks of hair. There are many fairy tale...

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Выберите существующую сказку. Используйте новый или другой взгляд на события. Измените место действия. Измените главных героев. Расширьте или измените существующий сюжет. Читайте примеры других вариаций.


Reread your summary notes and lists of main ideas, and then create a “master” summary no more than one page in length. This step is vital for your understanding of the book and your recall of the material. Synthesizing the main ideas in your own words leads to a more developed understanding of the book.  Summaries that contain too many details may be overwhelming and distract you from the central points. It may be helpful to use a “beginning-middle-end” structure to your summary of a novel. of your detailed notes. Using the main ideas as the major points on the outline, you can include the details and direct quotations as subpoints and explanations. An outline can reveal the structure of the book and support your understanding of the themes.  Use complete sentences for the main ideas and short phrases for the details. Keep your outline balanced by including the same number of subpoints for each major point. Review your graphic organizer for ideas on how to arrange points and subpoints. Not only will noticing similarities between this text and others support your comprehension, comparing and contrasting them will help you explore different perspectives on the same topics.   Ask yourself: “How does this author's approach or style relate to other books on this topic or in this genre?” Ask yourself: “What have I learned that may be different from the information or perspectives in other books?” Your instructor may be interested in your evaluation of the author's reasoning and validity, so you should be able to critique the writer's claim and the evidence he or she provides to support it. Review your notes on the main ideas and supporting details to make a critique of his or her thesis.  Determine if the author seems credible: does he or she use accurate research? Is he or she influenced by particular theories or ideas? Does there seem to be obvious bias? How do you know? Examine the graphics, such as pictures, and decide if they're useful for understanding the author's argument. Reread your notes and expand your...

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Суммируйте все записи. Составьте план подробных записей. Найдите связи между книгой и другими материалами. Оцените аргументацию автора научного материала. Обдумайте свои личные реакции. Постарайтесь дать ответы на все возникшие вопросы. Составьте список "учительских вопросов" по материалу. Ежедневно просматривайте записи. Снова обсудите книгу с одноклассниками.


Rescission, or cancellation, of a contract returns the people involved in the contract back to the way they were before they signed the contract. It is a complete cancellation of a contract and may be allowed in certain circumstances. You need to look for the cancellation clause in the contract. The clause will have instructions for rescinding the contract. It will also tell you the time frame that you can do this within. If you are still within the time frame, you need to follow the instructions in the contract to cancel it. For example, a cancellation clause might say that anyone involved in the contract can write to the others involved in the contract and formally cancel the contract. This can be a pre-made form or simple letter stating that you are rescinding the contract. This is only valid after they allow 30 days to pass from the time they wrote the letter of cancellation. Each state has a Statute of Frauds, which determines that certain types of contracts must be in writing in order to be legally enforceable.  These types of contracts include the sale of goods with a value over $500, the sale of land or real estate, the payment of another person’s debts, contracts of marriage, and contracts that cannot be completed in one year.  You should be able to terminate a verbal contract for any of these things, since they must be in writing to be legally enforceable. If your contract does not have this clause, check your state’s statutes to see if you may be within a cancellation period. You can also check with a lawyer or your state’s Attorney General. Some state and federal laws require that certain contracts allow for cancellation within a specific period. This can range from 3 days to an indefinite period, depending on the law.  For example, the Federal Truth in Lending Act (Regulation Z) lets you cancel certain contracts, in which your home is used for collateral, before midnight of the third business day after signing the contract. Federal law also allows you three days to cancel a contract for the...

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В случае аннулирования контракта стороны возвращаются к моменту заключения контракта. Обман по правовой презумпции. В случае отсутствия в контракте пункта об аннулировании контракта проверьте с помощью юриста законодательство о прекращении контрактов. В случае отсутствия в контракте пункта о его прекращении и невозможности аннулирования контракта согласно какому-либо федеральному или местному закону, необходимо провести переговоры о прекращении контракта с другой стороной. Подразумеваемый обман. Фактически совершенный обман. Недееспособность. Принуждение. Противозаконность. Обоюдные ошибки.


Research does not point to one specific diet that increases fertility; however, getting your body as healthy as possible can up your chances of conceiving and prep for a healthy pregnancy. Go for a diet rich in lean protein, fruit, vegetables, healthy fats, and whole grains.  For starters, up your fruit and vegetable intake. Consuming a lot of plants is great for your overall health. Keep baby carrots, berries, and things like apples and oranges on hand for snacks. Try to have a salad before every meal. Go for vegetable-based side dishes, like grilled broccoli or asparagus.  Go for non-starchy grains. Opt for whole wheat bread and pasta over white bread and pasta. Choose brown rice instead of white rice. In terms of protein, go for lean options like fish and lean poultry. You can also get some protein from low-fat dairy products, like low-fat cheese and milk.  Limit your consumption of sugar. Products with added sugar really do nothing for a balanced diet. It may be a good idea to cut sugar out, for a variety of reasons; however, if you have a sweet tooth, work on indulging it in moderation. Only have dessert a few nights a week. Stick to mini-sized candy bars over the larger variety. Go for diet soda over regular. Women who are overweight or underweight may have increased difficulty conceiving. Getting to a healthy weight can increase your chances of pregnancy. A healthy weight is defined as a BMI between 18.5 and 24.9. You can calculate your BMI using a height/weight chart, an online calculator, or having your doctor assess your BMI. If your BMI does not fall within the above range, you may need to gain or lose weight.  Overweight and underweight women struggle to conceive and may be prone to further complications during pregnancy. If your BMI is below 18.5, or 25 or above, you should talk to a doctor about how to get on track to a healthier weight. Weight loss or gain should usually be supervised by a physician. If you're planning on getting pregnant, seeing a physician regularly is a good idea anyway.  In...

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Придерживайтесь здорового питания. Придите к здоровому весу. Регулярно занимайтесь сексом. Понизьте уровень стресса


Research happens any time you actively seek out information about a specific topic. You can research to explore a topic you're unfamiliar with, as well as to provide evidence for claims you're making in a presentation or research essay. Research can be collected by gathering your own data, reading online, or using previous research projects to guide your efforts.   Exploratory research is done when you read online, getting the quickest summary of the topic at hand. Say you were researching the general topic of "obesity" in the United States. To explore the topic, you might start with a Google search, read the wikipedia page, and find other web entries to get yourself familiar with the topic. What's the issue with obesity in the US? What arguments are being made about it? What other subjects are related to this topic? Health and fitness? Fast-food? What are you interested in researching further? In this kind of research, you're looking for facts.      Supportive research occurs when you find those arguments in academic sources. What are academic sources? Anything that has been published, be it magazines, books, or the online database version of academic research journals. In this kind of research, you're looking for more than facts. You're looking for opinions and arguments of different sorts, related to your topic, that you can use to form an opinion and argument of your own.    Once you've explored a topic somewhat, there's still a lot you might not know, and this is what you can use to guide your research by forming a research question. Start asking lots of questions and writing them down: When people refer to the "obesity epidemic," what are they referring to exactly? When did it start? Where? What are some possible reasons that it may exist? Within every topic there is an "issue," at stake. There's something debatable, something controversial about the topic, and that's what you want to spend time researching. The smaller, narrower, and more specific the topic, the better.  The topic of obesity in the US...

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Узнайте о различных видах исследований, которые можно проводить. Запишите, что вы не узнаете. Поинтересуйтесь спорами и разговорами по теме. Задайте вопрос об исследовании. Пусть исследования направляют ваши аргументы, а не наоборот.


Research has found journaling to be a great way to become more self-aware and reflective. In particular, writing helps you turn your cognitive focus inwards, on yourself and your day-to-day life, rather than on everyone and everything else that is outside of your own being. This writing can take any shape or form. You can simply list all of the most memorable moments of a given day. Alternatively, you can write more detailed and structured narratives about your thoughts, wants, needs, feelings, and so on. You can also even jot down a few reflections in point form. Be sure as well to spend some time writing down all of the things you like about yourself, whether it be emotional, spiritual, physical, or anything else at all. This will heighten your sense of self-worth and help you along the path to self-likability.  Note that the most important part of the writing is not the form it takes but the act of doing it. By putting your life in words, and reflecting on it in the process, a degree of self-intimacy develops. Writing fosters this intimacy and internal dialogue within yourself in a way that few other activities can.  Focus less on the content of your writing and more on the activity as a way to stimulate your creativity. Creative activities can help alleviate destructive emotions, like greed, fear, anger, jealousy etc.. In the course of writing about your day, you can unleash, work through, and let go of what troubles you.  Creativity also has real benefits; it has been linked to better job satisfaction, improved leisure time, more positive emotions, and enhanced well-being and happiness. If you're not much of a writer, then try a different method of becoming more self-aware by recording the conversations you have with others and even with yourself.  Although individuals often assume that talking to oneself is weird or even unhealthy, it can have real benefits for your mental health. Talking to yourself gives you the freedom to say ideas out loud that you would normally keep inside. By recording these...

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Начните вести дневник. Записывайте свои беседы. Попросите других охарактеризовать вас. Замечайте нездоровые привычки.


Research has shown that alcohol can increase appetite and how much food you consume. Moreover, most types of alcohol, including beer and liquor, have been associated with subcutaneous belly fat specifically. (Wine appears to be an exception.) However, you don't need to cut out all alcohol, but instead limit your alcohol intake. Men should have no more than two drinks per day and women should have no more than one drink per day. One alcoholic drink is the equivalent of one 12 ounce beer, one 5 ounce glass of wine, or one 1.5 ounce serving of liquor.  Remember that when the liver is focused on processing alcohol, it cannot be focused on fat loss. To keep the liver focused on fat loss, consider eliminating alcohol altogether and taking a liver cleansing supplement to keep it in tip-top shape. Stick to wine and liquor. A 5-ounce glass of wine or 1-ounce shot of liquor has about 100 calories, while a standard 12-ounce beer has 150 calories. Avoid mixed drinks and summer favorites like margaritas and daiquiris, which are usually loaded up with sugar. One 2010 study showed that women who consumed a light to moderate amount of alcohol actually gained less weight and had a reduced risk of becoming overweight than non-drinkers across a 13-year period. Most of these are empty calorie foods. "Empty calorie" foods are those which have calories (from sugar and/or solid fats) but little to no nutritional value. Further, many processed and refined foods, like white flour, white bread, and white rice, also lack B vitamins and other nutrients. Many also often contain partially hydrogenated fats (trans fats) or refined sugars (think high fructose corn syrup), which are extremely unhealthy.  Foods and beverages that provide the most empty calories for Americans include cakes, cookies, chips, pastries and donuts, sodas, energy drinks, fruit drinks, cheese, pizza, ice cream, bacon, hot dogs and sausages. You can see how this is an especially big problem in the summer! Sometimes you can find better or alternate versions of these...

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Ограничьте употребление алкоголя. Откажитесь от фастфуда и продуктов, подвергнутых технологической обработке. Добавьте в свой рацион больше полезных жиров. Выбирайте нежирные варианты белковой пищи. Ешьте рыбу. Выбирайте нежирные варианты молочных продуктов. Ешьте больше цельнозерновых злаков. Ешьте больше фруктов и овощей. Ешьте продукты с высоким содержанием воды. Пейте воду.


Research has shown that certain vitamin and nutritional supplements can help lessen menstrual cramps when taken daily. The mechanisms for this are not well understood, but the many dietary supplements have been shown to reduce cramping. Take 500U of Vitamin E, 100 mg of Vitamin B1, 200 mg of Vitamin B6, and a doctor approved level of Vitamin D3 daily.  A blood test can assess if you have enough of these vitamins in your diet, and a regimen of supplementation can be take accordingly. You can also take a supplement of fish oil or cod liver oil. One study showed that a diet low in fat and rich in vegetables helps decrease menstrual pain. You should eat green, leafy vegetables, which are rich in Vitamins A, C, E, B, K and folates. Much like with the supplements, these vitamins and minerals can help menstrual pain. These foods can also help prevent anemia from menstrual bleeding by providing nutrients necessary to create new red blood cells.  You should increase your iron as well while you are menstruating. You can eat lean red meat or take supplements to help prevent menstrual anemia. Green vegetables and berries also contain antioxidants, which may play a role in fighting inflammation related to bloating. Another study showed that women who ate 3-4 servings of dairy daily had lower rates of cramping. You should not eat this much dairy if you are prone to be gassy or bloated if you consume too much dairy. Different varieties of teas may help to soothe cramps. Make sure when choosing a tea variety that you choose decaffeinated versions so you don't cancel out the soothing effects of the tea by increasing cramps with the caffeine. Raspberry, chamomile, and ginger tea may have anti-inflammatory capabilities to help relieve cramping.  You should avoid caffeinated teas because caffeine encourages anxiety and tension, which can make your cramps worse. The amount of tea needed to provide relief is not documented, but as long as it is decaffeinated, you can enjoy as much as you’d like. This can also help to keep you...

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Принимайте пищевые добавки. Измените свой рацион. Пейте чай. Не употребляйте алкоголь и табак.


Research has shown that only being able to listen to an audiobook while at the gym motivates people to go to the gym more often. Choose an audiobook that you are very interested in listening to so that this will actually motivate you.  If audiobooks aren’t your thing, then try making a list of movies you want to watch and only allow yourself to watch them while you are working out, such as while walking on the treadmill or using the elliptical machine. You may also consider making a gym-only music playlist. Create a playlist of your favorite songs and commit to only listen to them during your gym workouts. Another alternative to audiobooks is to find a podcast that you will only listen to at the gym. Choose upbeat tracks to help make your workout more fun. Knowing that you have something that you are working towards may also help you to stay motivated to go to the gym. Take some time to establish rewards for going to the gym a certain number of times weekly and monthly.  For example, you could reward yourself with a new nail polish or movie rental for going to the gym 5 times in 1 week. You could also reward yourself with a pedicure or a trip to the movie theater for hitting the gym 20 times in a month. Choose rewards that will motivate you and commit to give them to yourself only if you meet your gym visit goals. Gym memberships are not cheap, so not using your membership is a waste of money. If losing money motivates you, then take some time to calculate how much money you will be losing by not going to the gym or not going often enough. For example, if your gym membership costs $60 per month, and you don’t go for a week, then you will be wasting $15. If you only go to the gym 2 times in a month, then it is like you are paying $30 per visit. If the idea of losing a larger sum of money than you are spending on your gym membership sounds like it would motivate you, then try making a pledge that you will donate $100 dollars or more to charity if you don’t go to the gym a certain number of times in a month. ...

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Приобретите аудиокнигу, которую обязуетесь слушать только в тренажерном зале. Установите систему вознаграждений. Посчитайте, сколько денег вы теряете, не посещая тренажерный зал. Дайте себе торжественное обещание, что если вы не пойдете в спортзал, то пожертвуете деньги на благотворительность.


Research has shown that people have a more difficult time blocking unwanted thoughts when they believe that they should be able to do so easily. When it was explained to them that blocking any though, even positive ones, is difficult, it was much easier for them to block out the thoughts they wanted to ignore. So relax, and don't put so much pressure on yourself. The pressure will only bring bad thoughts back to you! Research has shown that if we try too hard to distract ourselves from otherwise normal unpleasant thoughts, our minds can focus on them so much that they become destructively bad, obsessive thoughts. Another study showed that subjects who distracted themselves from bad thoughts with music were eventually soured on the experience of music itself.  A normal unpleasant thought might be a "what if" scenario about something undesirable happening, like a burglary. This is, in fact, a very natural, and useful thought, as it can remind us to lock our doors and windows at night and not take risks with our safety or the safety of those we love. It's when this thought becomes irrational – you never leave your house, buy two pitbulls, and install a security system even though you live in a quiet, low-crime neighborhood – that it reduces your quality of life. Instead of trying to distract yourself every single time you have a bad thought, let them run their course. If it is a normal unpleasant thought, you can acknowledge it and, if necessary, take action (your thought about being burglarized reminds you that you didn't lock the back door, so you go and lock it.) You can also try thanking your brain for trying to protect you, and move on. If the thought does not go away, then you can practice the process outlined in methods one and two to help you resolve them. We all have undesirable or counter-productive thoughts from time to time. It will be easier to deal with bad thoughts if you have a plan in place for how you'll react if they pop into your mind unbidden. Your strategy should follow the formula: “If X...

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Согласитесь, что блокировать плохие мысли непросто. Позвольте им идти своей дорогой. Разработайте стратегии борьбы. Практикуйте медитацию и осознанность. Ведите дневник. Рассматривайте свои мысли как гипотезы.


Research has shown that there is a connection between irregular sleeping patterns and the likeliness of experiencing sleep paralysis, as well as a potential genetic influence. People who work irregular shifts and have unusual and disrupted sleeping patterns are more prone to sleep paralysis. Generally sleep paralysis is more common among those who sleep less and are more sleep deprived.  Remember that adults should aim for between six and nine hours of sleep a night, and frequently forcing yourself to have less than this is not advisable.  Regular sleep deprivation increases your risk of serious health problems such as diabetes, heart disease and obesity. You will also find it harder to concentrate and will have reduced alertness which can make you more prone to accidents. There are no guaranteed ways to induce sleep paralysis. Although it is fairly common, the exact causes of the phenomenon are still not fully understood. Disrupting your sleeping cycle with shorter sleeping periods at night and naps in the evening is one way to do this. It is not precise, but is reported as one way to upset your regular sleep cycle and potentially induce sleep paralysis.  Get out of bed earlier than usual, before carrying out your daily activities as you would normally. You should be generally active during the day even if you feel tired. Then have a short nap in the evening, for not more than two hours, some time between 7pm and 10pm. After the nap stay awake and be active for at least another hour before heading back to bed. If you are trying to induce sleep paralysis it's important to lie down in bed in a comfortable position. Lying on your back when you sleep is one commonly reported factor that may help induce sleep paralysis. It is not really known what the causative connection is, but it is thought that a significant number of people who experience sleep paralysis sleep in a supine position. Lie as still as you can and try to repeat a single word in your head, like a mantra. This will help you relax and clear your...

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Выработайте нерегулярный цикл сна. Используйте дневной сон для нарушения режима сна. Ложитесь в кровать и расслабьтесь. Просыпайтесь по ночам.


Research has shown that visualization can have significant effects on improving your performance. Athletes often talk about this technique as the reason behind their success. There are two forms of visualization, outcome visualization and process visualization, and to have the highest likelihood of success you should combine them.   Outcome visualization is where you imagine yourself achieving your goal. As with the “Best Possible Self” exercise, this imagined visualization should be as specific and detailed as possible. Use all of your senses to create this mental image: imagine who is there with you, what it smells like, what sounds you hear, what you’re wearing, where you are. You may find making a  vision board is helpful in this process.  Process visualization is where you imagine the steps you need to take in order to achieve your goal. Think about each action you have taken. For example, if your goal is to become a lawyer, use outcome visualization to imagine yourself passing your bar exam. Then, use process visualization to imagine all the things you did to ensure this success. This process is known as “encoding prospective memories” by psychologists. This process can help you feel as though your tasks are possible to accomplish, and can also help you feel as though you’ve already met with some success. Studies have shown that positive thinking is more effective at helping people learn, adapt, and change than focusing on flaws or mistakes. It doesn’t even matter what your goals are; positive thinking is just as effective for top-level athletes as it is for graduate students or artists or business managers.  Studies have even shown that positive and negative feedback affect different areas of the brain. Positive thinking stimulates areas of the brain associated with visual processing, imagination, “big-picture” thinking, empathy, and motivation.  For example, remind yourself that your goals are positive growth experiences, not things you are giving up or leaving behind. If you find yourself having a...

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Write a summary of the previous text in Russian:

Визуализируйте. Будьте позитивнее. Узнайте больше о «синдроме ложной надежды». Старайтесь смотреть на неудачи, как на возможность чему-то научиться. Не будьте перфекционистом. Старайтесь развить в себе чувство благодарности.


Research in the field of positive psychology indicates a direct correlation between being thankful appreciation, or gratitude, and happiness. Increasingly, gratitude is shown to have a beneficial impact on physical health as well. People who practice gratitude have lower blood pressure, stronger immune systems, and feel more connected to others.  Making a list of things that you are grateful for, no matter how large or small, is one way that people actively cultivate gratitude in their daily lives. Some people keep a gratitude journal, following the old adage to "count your blessings." Others include a list of things that they're thankful for in daily prayers or meditations. Posting photos, images, or written reminders of gratitude around your home is another way to remind yourself to be thankful. Positive psychology studies demonstrate that the act of expressing gratitude for other people's efforts has been directly linked to living a better life.  Thank you notes can be written for any occasion, large or small. A thank you note can be no larger than a emoji, or can be a written letter detailing a major event in one's life. Sometimes people are no longer present in your life. A suggested practice of gratitude is to write a letter thanking them for their positive influence on your life. While you may never be able to mail this letter, the act of writing it will directly benefit you. Gratitude is a discipline, and must be practiced to be effective. Simply relying upon gratitude to arise spontaneously when events are pleasing is easy. To develop a practice of gratitude, one must develop the ability to find thankfulness in everyday affairs.   You might set an alarm to call you to be grateful at random intervals throughout your day. When the alarm goes off, simply ask yourself: what am I grateful for, right now, this moment?  If you notice that you're having a thought that is resentful or complaining, try replacing that thought with one of gratefulness. For example, when caught in a traffic jam, replace the...

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Write a summary of the previous text in Russian:

Составьте список благодарностей. Благодарственная записка. Ставьте напоминания о благодарности.


Research indicates that hypochondriasis is correlated with depression and anxiety disorders, which suggests that there could be a genetic origin. In that case, you may need to try an antidepressant prescription to fully treat your issues. If that ends up being the case, don’t resist that treatment.  According to research, serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants are the most commonly prescribed medications for hypochondriasis. Generally speaking, these drugs are not considered dangerous or physically habit-forming. As with most mental illnesses, a combination of medication and cognitive behavioral therapy is the most effective course of treatment for hypochondriasis.  It’s possible that you will not make sustained progress if you don’t take both seriously, so don’t make the mistake of discontinuing therapy or stopping your medication once you feel better. Though research into the connection between diet and hypochondria is in its infancy, a few general guidelines are recommended.  Eliminate all foods that you suspect could be allergens. Any food that causes you bodily distress will potentially produce symptoms that you could easily misinterpret. Additionally, it could be helpful to eat smaller meals throughout the day. Doing so will stabilize your blood sugar and help with digestion, thereby improving your mood and helping to reduce pains that could be misleading. Cut back on caffeine. Stimulants, in general, are dangerous for people will anxiety issues, and it’s difficult to control racing thoughts and sleeplessness if you’re had two cups of coffee before bed. Any vigorous physical activity will release endorphins – the “feel good” chemicals in your brain – and give you a natural high. Additionally, if you tire out your body, you’ll be more relaxed and less likely to stay up until 4:00 a.m. doing web searches for proof that the sounds in your stomach mean that you have cancer. Work out for at least 30 minutes a day, five days a week. If you currently have no exercise routine, feel...

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Write a summary of the previous text in Russian:

Спросите врача, поможет ли вам лечение. Скорректируйте питание. Попробуйте заниматься йогой или делать другие упражнения. Старайтесь спать регулярно. Не ищите в интернете симптомы заболеваний.