People smile because they're happy. But did you know that smiling increases our happiness even more? This is because how we feel emotions isn't just limited to our brain but is affected by our bodies, as well. Using the facial muscles reinforces and even increases happiness.  Smiling should naturally make you want to smile more. This idea was actually first proposed by Charles Darwin, better known for his ideas on natural selection and evolution.  Try smiling, even if it means that you are faking it. Just using those muscles can put you in a more smiley state of mind. Like using our own facial muscles, there are certain things we can see that will make us more apt to smile. One of these is other people smiling. Although the reasons are still unclear, smiling is “contagious.” Humans have a deep drive to smile whenever we see others doing so.  To maximize this mood-builder, spend time with happy-go-lucky friends or family members. Got a funny aunt? Spend some time with her and let her mood rub off on you. Strangers work, as well. We get the same mood-boosting effect even from people that we do not know and with whom we have no connection. Try visiting a happy place to benefit, like a park, a zoo, or the movies. Somewhere you'll know you'll find happy people. Another way to increase your mood – and your ability to smile – is to think of a particularly happy moment in your life or of a loved one. Choose someone or something that gives you a warm, radiant feeling. It could be a childhood memory, it could be your mom or your grandparents, or it could be your spouse. It works!  Try to visualize the person or event. If talking to someone, pretend that the person is your smile-inducing loved one. This technique can work even if you are speaking over the phone or writing an email. Somehow, we can tell from a person's voice whether they are smiling even without seeing their face. The same might be true for emails, as well. Whether from shyness, embarrassment, or other feelings, some of us have a difficult time smiling....

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Создайте правильное настроение. Общайтесь со счастливыми людьми. Счастливые мысли. Примите свою улыбку.


People sometimes accidentally swallow a bead or other part of their piercing when eating. Usually, the beads are small enough that they pass without complication. However, it's always a good idea to contact a doctor just in case. Even with proper precautions, infections do happen. The following are common signs of an infection:  White, yellow, or brown discharge. Swelling. Redness. Intense pain. A piercer may be able to help you out by recommending ointments. Call your piercer right away as soon as you notice signs of an infection so they can help you clear it up. If the infection is serious, the piercer may recommend you see a doctor to get it treated.

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Обратитесь к врачу, если случайно проглотите часть пирсинга. Следите за признаками инфекции. Проконсультируйтесь со своим мастером по пирсингу, если у вас возникнет инфекция.


People steal for many reasons. Some people steal things because they feel wrongfully deprived, while others are trying to support a drug habit or pay off debt. Children and teenagers may steal to get attention or express negative emotions. Understanding your family member’s reasons for stealing doesn’t mean you should excuse their actions, but it does give you a starting point for making sure it doesn’t happen again. Addiction is one of the most common reasons people turn to stealing. If your family member was always honest and trustworthy in the past, it’s possible that an addiction could be making them act out of character now. Express your concern to them and help them find an addiction treatment program in your area. If your family member is abusing drugs or alcohol, approach them with kindness and encouragement. Tell them that you’re worried about them, not that you’re disappointed in them. If they feel like you’re judging them, they may not want to accept help from you. You may feel violated and mistrustful after someone has stolen from you, especially if the thief is someone you know. Talking to a counselor can help you work through your emotions and regain your sense of trust in other people. If your family member steals from you repeatedly, you may have no choice but to distance yourself from them. Though cutting ties with a family member can be very difficult, it may be less painful in the long run than letting them take advantage of you over and over.

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Рассмотрите причины кражи. Если у человека зависимость, то помогите ему пройти лечение. Обратитесь к специалисту. Прекратите отношения с человеком.


People talk. The more people who know about your tongue piercing, the more likely it is that someone you don’t want to know will find out about it. Don’t tell anyone you don’t trust and avoid talking about your piercing in general if you want it to remain a secret. Tongue piercings can be difficult to hide because they are in such a visible area. Avoid opening your mouth too widely when you are talking or laughing. Avoid yelling, screaming, or singing (or other activities that require you to open your mouth widely) in front of people you want to hide the piercing from. Practice in the mirror to see what methods conceal your piercing the most. When possible, avoid the people you don’t want to know about your new piercing. It would be a better idea to take some days off work while your piercing heals than to go to work with an obviously swollen tongue.

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Не рассказывайте окружающим о вашем пирсинге. Будьте осторожны во время разговора. Держитесь подальше от тех людей, от которых вы хотите скрыть ваш пирсинг.


People tend to base their decisions on the opinions of others. We read restaurant reviews before we dine out, and we read movie reviews and ask our friends’ opinions before we see a movie. This same “herd mentality” can be a helpful tool in getting someone to say yes to you.  If you’re attempting to sell a house, for example, using this technique would entail printing out ratings of the neighborhood available online, showing prospective buyers how elite the property is, and showing that the area has some of the city’s best schools, for example. This peer pressure through others’ positive reviews might seal the deal for you on the home sale. Similarly, if you’re trying to convince your parents to let you study abroad, for example, letting them know how exclusive the program is or how favorably other students and parents (and future employers!) have viewed the experience might persuade them to allow you to go. If you ask people for a favor without demonstrating a clear benefit to them, they might not be inclined to help you. However, if you give a reason, then they are more likely to say yes to you. It’s important to make sure that your reason is truthful and valid. Otherwise, if they determine that you’re lying, now you appear dishonest and they will be even less likely to agree to your request. For example, if you are waiting in a long line for the restroom and you can’t wait, you can try going to the person at the front and asking to cut in line. If you simply ask “I have to use the restroom. May I cut in line?” they are far less likely to agree than if you instead ask the same question with a reason given. Saying something like “May I cut in line? I have to use the restroom urgently because I have a digestive disorder” is far more likely to get someone to agree to your request. ” This psychological concept is based on that notion that once someone does something for us, we then feel obligated to reciprocate by doing something for them. For instance, if we covered a shift for a co-worker when they were sick,...

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Влияние сверстников. Убедительный довод. Принцип взаимности. Предложите редкую услугу или возможность.


People tend to flock to those who have a good sense of self-confidence. They often admire them and want to be around them. Project self-confidence to others, even if you don’t have much, and you’ll likely attract more friends.  The key to effective and attractive self-confidence is to not come off as cocky or self-centered. Simply walk with your back straight, shoulders back, and head held high. Look people in the eye and smile when you talk to them.  Don't act like you're better than others by not speaking or ignoring them. Make everyone you meet feel like a million bucks. As much as it can be funny to make yourself the subject of a good joke, don't take self-deprecating talk too far. People don't want to be around someone who always talks about themselves too much--whether it's positive or negative.  For example, don't let your social group catch you saying negative things like "I'm fat" or "I look hideous." People want to be around people who feel good about themselves because that type of self-confidence can be contagious. Belittling yourself sends the message that you're secretly low in confidence. So, avoid such language at all costs. You can’t expect people to want to be your friend if you aren’t willing to put yourself out there. Strike up conversations with people whenever and wherever you can. You never know, you could find your new best friend in line at the grocery store. Practice what you are going to say to someone when you are alone. You could talk about the weather, the local sports team, outlandish celebrity news, or whatever you like to talk about. Having a topic prepared can help you feel more confident when you try to talk with someone new. If you want to meet new people and potential best friends, you’ll need to engage in new experiences. You’re not going to meet anyone if you aren’t willing to try new things. Finding people who are interested in what you are is a great start at finding true friends. Join groups or take classes that interest you. Doing so gives you a great chance of...

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Излучайте уверенность. Избегайте негативных высказываний о самом себе. Инициируйте разговоры. Вступите в определенную социальную группу, где можно знакомиться с новыми людьми. Будьте сами таким человеком, с которым вы бы захотели дружить.


People tend to look left to right when they're searching for something. For this reason, it's best to choose a spot that's either above or below eye-level. This will help you choose a less obvious hiding spot and also help make your movements less noticeable. When you enter an area, pay attention to where your eyes fall naturally and pick out a place away from that zone. As soon as you decide on a hiding spot, crouch, stoop, or sit down and draw your arms and legs in. If you're tucked away in a narrow space, stand up straight and put your arms down at your sides. The less room you take up, the harder you'll be to see. It's still a good idea to get nice and compact even if your hiding spot offers complete concealment. If you're lurking behind a couch, for example, you're less likely to be spotted if you're curled up in a ball as opposed to stretched out. Once you get situated and you've shrunk down as much as possible, freeze yourself in place. Imagine that you're a statue or a piece of furniture. Do your best not to move until you know your pursuer is a safe distance away.  Resist the urge to scratch an itch or adjust your hair or clothing, no matter how uncomfortable you are. The human eye detects movement before anything else, especially when it's dark. All it takes is one wrong move to accidentally signal where you are. While you're in hiding, avoid making any unnecessary noise. Try not to cough, sneeze, clear your throat, or do anything else that might get you caught. Even rustling your clothes too loudly could give away your position.  Stifle your breathing by opening your mouth and taking deep, slow breaths. This is far less audible than panting nervously or breathing through your nose.  If you and another person are hiding in the same spot, don't talk. Not only will the sound carry, you may also be too distracted to notice if someone is approaching. You won't always be able to sneak into a closet or stow yourself under a table. When you're caught in an open space with no large items to hide behind, lie...

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Держитесь вне поля зрения преследователя. Старайтесь сжаться до минимальных размеров. Сохраняйте неподвижность. Соблюдайте тишину. Замаскируйтесь с помощью подручных предметов. Будьте готовы покинуть укрытие, если возникнет опасность быть обнаруженным.


People tend to react more positively toward people they can relate to, including people who dress more like them.  The more you know about him, the easier it will be to appeal to what he likes.  Think of a few questions you can ask to learn more about his personality and style.  Ask where he grew up.  Certain regions have different styles.  Someone from Brooklyn may be more on the cutting edge of style than someone who grew up in the country in Montana. Ask what his hobbies are.  If he spends time in coffee shops and record stores, he is probably more of a hipster.  Someone interested in sports is probably more of a t-shirt and shorts type of guy. There are already enough unknowns in a first meet.  You want to appear confident.  Now is not the time to try to put together a new outfit.  Choose clothes you already really like, that make you feel good.  Think about what outfits you have gotten compliments on in the past. Choose comfortable clothing which fits well.  You don’t want to have to worry about adjusting yourself all night. Avoid wearing something that you think is too much of anything.  This could mean it is too short, too tight, too flashy, or too boring.  If you are already questioning it, don’t wear it. Save the daring choices for a later date when you want to spice things up. It’s sad but true that people react more positively to girls who are wearing makeup than bare-faced girls.  It’s a double-edged sword, because that respect can also be negated if you are wearing too much makeup.  Stick to just some powder, blush, mascara and lip color. Avoid excessive eye makeup or bold lip color for the first meeting. He may not be the type of person who puts a lot of thought, effort or money into his own clothing.  If this is the case, he is less likely to pick up on clothing cues or really care too much about what you are wearing. If he does spend a lot of money or time on his outfit, then he is probably just as worried about how he looks as you are.

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Прежде чем встретиться, узнайте о нем все, что можете. Будьте уверены в своем наряде. Выберите золотую середину. Нанесите макияж, но не переусердствуйте с ним. Не стоит слишком сильно переживать по поводу своего наряда.


People that are very emotional can draw you into their drama and make it difficult to be totally emotionless. You don't need to cut anyone out of your life completely, but you may want to limit your contact with your more emotional friends. If you are out and run into an emotional friend of yours, always have an excuse ready to help you slip away without being rude. Simply tell them you have to go return some videos or something along those lines. A big part of looking emotionless is to not let anything bother you. Once you come to realize that you didn't have the power to change most of the things anyway, they might not bother you so much. If you can give up trying to control things that happen, you will have an easier time accepting it when things don't go as expected. Watching violent television shows or movies is the way most people desensitize themselves. While this is often debated as being harmful, evidence shows that watching violent shows can make viewers apathetic to human pain and suffering. If you are hoping to avoid being affected by those kinds of emotions, try watching more television. It may sound silly but looking at money tends to make people act more businesslike. Scientists have found evidence that looking at money makes us less likely to approve of outward displays of emotion or to use emotional words to express our thoughts. No matter how good you get at keeping everything inside, sometimes you will need to release all the emotions. Writing or playing music is a good way to get out emotional pressures, while other people may find getting out their frustrations by kickboxing works better. It doesn't matter what activity you choose as long as you can release any anxiety you have on your own terms instead of having a sudden meltdown in front of everyone.

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Не стоит проводить слишком много времени с эмоциональными людьми. Научитесь принимать неизбежное. Не нервируйте себя. Чаще смотрите на деньги. Найдите для себя отдушину, которая позволит выплеснуть свои эмоции.


People that put others down may do it for several reasons. It is not always on purpose and may not always be meant to hurt you. Understanding what the person's motive is can help you determine how to deal with her.  Some people do it because they are insecure or jealous. They are trying to feel better about themselves by putting you down.  Some do it because they are trying to impress someone or get attention. For example, the coworker that criticizes your work in front of the supervisor. Others don't realize they are doing it or just don't communicate well. For example, the grandmother that says, “That's a nice shirt. It covers your stomach well.” Sometimes people aren't really trying to be mean or hurt your feelings. They may just consider it harmless teasing. For example, a friend that calls you "short stuff". Some comments are just annoying and you can ignore them. Other comments are truly mean and hurtful and should be addressed. Deciding where that line is for you will help you determine how to address the situation.  For example, when your brother puts you down it may be annoying. But you know he probably doesn't mean it and isn't actually trying to hurt your feelings.  You may not even want to address it with him unless it gets way out of hand. But, a co-worker that always makes rude remarks to you that are upsetting will probably need to be addressed. If the insults are discriminatory or happen a lot, the person is crossing the line and should be reported. People that don't know you  well, but put you down are probably doing it for a bad reason (or they could just be annoying). Don't cause a scene, but do let them know that it's not okay.  If possible, have the conversation in private. This cuts down her need to "put on a show" for other people and maintains the respect of both of you. You might say, “During the discussion you made some harsh comments about my idea. I appreciate constructive feedback, but not insults. Please don't do that again.” If she starts putting you down while you are trying to...

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Разберитесь, почему человек так поступает. Обозначьте границы допустимого. Поговорите с коллегами и сверстниками. Будьте более твердым с друзьями, братьями и сестрами. Будьте почтительны с начальством.


People used to believe intelligence was fixed, and could not be improved through effort. Contemporary evidence, however, suggests this may not be the case; while an unintelligent person may never become a genius, it seems increasingly possible that anyone has the ability to strengthen her intellect to some degree. The process is not as simple as just learning some new vocabulary words, though. It takes time and effort to learn how to engage more deeply and critically with the world around you. People learn most effectively when they are passionate about their subject matter. If you are passionate about something, you are bound to want to understand it more deeply; it is this kind of focused, sustained investigation that leads to increased intellect. True intelligence involves deep mastery of a few subjects, rather than a shallow understanding of a broad range of them. Was Albert Einstein equally gifted in physics, anthropology, linguistics, geology, animal behavior, and literary criticism? Of course not. To be a proverbial jack-of-all-trades is to be a master of none; if you try to learn a little bit of everything, you may wind up understanding a whole lot of nothing. If you’re not struggling, you’re not pushing yourself. Learning shouldn’t be torture. It should be rewarding, though, and it probably won’t be if it doesn’t require much effort. Push yourself to master new ideas and enter unfamiliar intellectual territory. This is called “metacognition,” and it is something intelligent people excel at. Metacognition allows you to understand how you learn, and to apply those strategies from one context to another. If you realize you learn most effectively when you study on your own, for example, you will know not to join a study group in preparation for a final exam. People sometimes forget that the brain is a physical organ like any other. Just as you skin is healthier if you bathe and your lungs are healthier if you don’t smoke, a physically well-cared-for brain functions at a higher level than a neglected one....

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Старайтесь непрерывно учиться. Следуйте своим увлечениям. Бросьте себе вызов. Подумайте о том, как вы думаете. Заботьтесь о своем организме. Выучите новый язык. Научитесь играть на музыкальном инструменте. Читайте новости. Меньше полагайтесь на технологии. Будьте открыты новому. Не бойтесь выглядеть глупо.


People who are always available leave little room for mystery or deception. Instead of waiting by the phone to engage in conversation, let her think you are busy.  If she is excited to text you in the morning with a flirty greeting, do not send one back until hours later. This will leave her wondering where you are and who you might be with. The same goes for a phone call. If she calls you, do not answer it. Call her back hours later, or maybe even the next day. Your unavailability will leave her guessing. When it is just the two of you hanging out, let the sparks fly. Show her that that you two have great chemistry, and something special may come out of this relationship. Then, we you two come around other people, show some flirtatious attention to other girls. This will surely mess with her mind. Engage in fun conversations with other girls by telling jokes and making them laugh. Maybe you two have been spending a lot of great time together, and things seem to be heating up. Throw her off course by not speaking to her for a few days. If she calls or texts you, asking you to meet up or just chat, simply send her a text that explains you are busy. Be vague, and tell her that you will call her in a few days when you get a chance. If your significant other somehow lets you down, or disappoints you, tell her that everything is fine and you understand, but then act upset. This will surely play games with their mind If your significant other cancels plans with you, say, "Don't worry about it, I totally understand. We can reschedule for another time." Then, when you two speak or hangout next, act very reserved, limit your laughter and smiles, and seem on the sad side. When she asks you if something is wrong, say, "No, everything is fine."

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Не спешите отвечать на сообщения и телефонные звонки. Флиртуйте с другими. Исчезайте на несколько дней. Говорите, что все в порядке, когда это не так.


People who are graceful are known to be in control of their bodies. They don’t tend to trip over their own feet or to let their limbs wildly flail, knocking over vases or cups of coffee. They carry themselves well and are comfortable in their own skin. If you want to be graceful, then you have to work on being aware of what your body is doing and where it is going at all times. This may sound easy to do, but you’d be surprised by how often people get distracted and don’t realize that they are invading another person’s space or sitting in an awkward position. You don’t have to be a bodybuilder to be in control of your own body or to feel comfortable in your own skin. Still, working out, whether you’re running or rock climbing, helps improve your strength and stamina and lets you get in touch with your own body. If you want to be graceful, then you have to stand up tall and proud and maintain a straight back even when you’re sitting. It can be tempting to slouch if you’re tired or just want to relax a bit, but if you get in the habit of having a straight back, you won’t even be bothered by having proper posture after a while. Even if the people you’re talking to tend to slouch, you shouldn’t follow suit just to mimic them. Work on standing tall and keeping your eyes straight ahead instead of looking at the ground if you’re walking and you’ll instantly look more graceful. Having correct posture also helps you have confident body language. People who are graceful are also known to be confident because they’re proud of what they have to bring to the world. Slouching or curling up makes it look like you’re trying to hide, even if that’s not the case. Not only does this look and feel better, but it also improves your cognitive functions. Be mindful about your breathing and feel aware of your body as you breathe in and out. If you feel yourself getting stressed or overwhelmed, make a point of taking deep breaths until you feel yourself calming down. As you may know from yoga, breathing in and out, and focusing on...

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Будьте в ладу со своим телом. Скорректируйте вашу осанку. Дышите глубоко. Развивайте гибкость. Изящно одевайтесь. Пользуйтесь косметикой (если вам это нравится). Ходите целеустремленно. Изящно сидите.


People who are mean and intimidating do not give in to other people or let them walk all over them. You have to be ready to assert yourself and to say no to people who dump too much work on you, ask you for ridiculous favors, or just put more pressure on you than you're comfortable with. People who are truly intimidating are more interested in getting people to do what they want than in giving in to the needs of others.  If something seems ridiculous or un-doable to you, then say so. This is the new you, remember? It's a matter of getting the respect that you deserve. People won't respect you if they know you'll say yes to anything they want you to do. If you want to get the right attitude, then you have to remember that you deserve the things that you want, and that you don't have to spend your life settling for the second rate. You could want to move up in the career ladder, or for some annoying people to give you some space at school. Whatever you want, write it down, and see that you really deserve nothing but the best. Don't let anyone tell you otherwise. You have to really know what you want to know if you're settling. Take some time to think about what you want out of life -- and what you hope to achieve by being mean and intimidating. People who are mean and intimidating have their own ideas about how life should be lived and they do not give in or conform to others' notions of success or the right thing to do. This doesn't mean that you should set your house on fire, but it does mean that you should stay true to your beliefs and not care too much about what anyone thinks. If you want to go to a concert but no one else likes the band, go by yourself. If you walk into a classroom and don't know anyone there and don't feel like being social, take a seat and do what you want. Stop the desperation of trying to look like you fit in, and stop surrounding yourself by people you don't really care about just so you look cooler. Stop thinking about what the world hasn't given you or what it has kept you from...

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Не бойтесь сказать нет. Не соглашайтесь на меньшее, чем вы заслуживаете. Будьте спокойны, занимаясь своими делами. Смотрите на мир как ваша устрица (т. Пусть ваше признание исходит изнутри. Имейте четкое ощущение, чего вы хотите. Имейте твердое мнение. Контролируйте. Излучайте уверенность.


People who are not serious about a committed relationship usually don’t let you meet their family and friends. They are not interested in mixing their dating life with their family or social life. The set up boundaries where they don’t have to explain their actions to you.  If the person won’t introduce you to their family or friends, even after you’ve been dating for awhile or you bring it up, they may be a commitment phobe. Suggest to the person, "I thought it'd be fun to go to dinner with your family" or "Let's invite your friends over for dinner and drinks tonight." A commitment phobe may always want to go to your place. Try suggesting that you go to their place. If they hesitate or don’t want you to come to their place, try to see if there is a good reason. If they don’t have one, they may be a commitment phobe and not want you in their personal space.  If you do get to go to their, check out what it looks like. Sometimes, commitment phobes have sparsely decorated homes because they spend very little time at home. Try saying, "My place is too far. Why don't we go to yours?" or "My roommate has a bunch of people over. Your place would be much more quiet." Some commitment phobic people won’t friend or follow you on social media. They don’t want you invading their space and having a way to contact them if they don’t want you to. Letting you on their social media may be too much of a commitment. Ask to friend them on Facebook or follow them on Instagram and see their reaction.  Some people may allow you to connect with them because they want more followers and the extra attention. Ask, "Let's follow each other on Instagram. I'd like to see your photos" or "I friended you on Facebook." Depending on how long you have been together, you may want to talk to the person about their level of commitment. Ask them if they are interested in taking your relationship to the next level or if they are serious about you. Pay attention to how they react.  If you have brought up an uncomfortable situation, the commitment...

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Предложите познакомить вас с родными и друзьями. Предложите человеку сходить к нему домой. Социальные сети. Обсудите ваши отношения и взаимные обязательства.


People who are passive-aggressive enjoy making other people get angry and lose their cool, but the passive-aggressive person will stay calm and act as though he or she is not doing anything wrong. If you feel as though someone is trying to upset you and the person seems friendly and calm, then you may be dealing with someone who is passive-aggressive. For example, perhaps you have noticed that your roommate has been using your makeup even after you have asked her not to. It might be passive-aggression if you confront her about it and your roommate plays dumb. She might pretend that she did not know it bothered you and she may even seem take pleasure in upsetting you. Someone who is passive-aggressive might give back-handed compliments. Back-handed compliments are compliments that are actually insults in disguise. The recipient of a back-handed compliment may not even recognize the insult, but the person delivering it will feel satisfaction from delivering the back-handed compliment. For example, a passive-aggressive person might compliment a rival co-worker who has just been promoted by saying something like, “Congratulations! It must feel pretty good to finally get promoted after trying for so many years.” This compliment suggests that the person who has been promoted is less successful because it took so long to get the promotion. Passive-aggressive people often make commitments, but then later go back on their commitment as a form of payback. Someone who is passive-aggressive may often break promises or commitments as a way to frustrate other people. For example, a friend might agree to help you with a chore at your house, but then text you that morning to say she isn't feeling well and can't help. While this might be understandable if it’s a one-time thing, a friend who consistently has excuses for why she can't help may be using passive-aggression. Passive-aggressive behavior is marked by a refusal to talk about things that are upsetting. A passive-aggressive person claims to be ok, but is actually...

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Подумайте, пытается ли человек вывести вас из себя. Научитесь узнавать оскорбления, замаскированные под комплименты. Поразмышляйте о нарушенных обещаниях. Попробуйте разобраться, скрывает ли человек свои чувства и пытается ли он избегать разговоров. Проанализируйте то, как человек обращается с другими. Обратите особое внимание на сарказм. Ищите закономерности.


People who are recovering from an addiction need guidance and treatment. Counseling can offer you the support you need to remain drug free when giving up or recovering from an addiction.  Behavioral treatment, such as cognitive behavioral therapy, is very effective in helping people who use drugs manage their urges and stop their drug use. Family therapy can also be helpful, particularly if your family dysfunction is contributing to your drug use. Contingency management uses positive reinforcement, such as rewards, for staying off drugs. There are benefits and drawbacks to inpatient or outpatient facilities. Inpatient facilities enable close monitoring, remove the potential for drug use, and the detox process is fairly accelerated.  However, these can be quite expensive and may limit other activities, such as work. Outpatient treatments cost less and have less of an impact on the individual's life, but may not be as effective due to the potential for access to drugs due to being outside of the facility.This has the advantage of being less disruptive to the patient's life and less expensive. The best setting depends on a variety of factors, including the drug of abuse, the drug user's amount and length of history of abuse, the patient's age, and co-existing medical and/or psychiatric conditions among others.   To find a detox center, search here: https://findtreatment.samhsa.gov/  People with serious drug use problems, a long history of drug use, involvement in criminal activity, or trouble with social functioning due to drugs are often helped by residential treatment at a detox facility. Many peer-based support groups assign sponsors to new members. The sponsor is a recovering addict who will help you through the steps of the recovery program. A good sponsor will:  help you to grow, to become more productive, by your definition. help you become more autonomous, more loving of yourself, more excited, less sensitive, more free to become the authority for your own living. not be a crutch or be around you if you...

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Ходите на консультации к психотерапевту. Обратитесь в реабилитационный центр. Найдите поручителя.


People who are refined have opinions, but they tend to keep them to themselves when they involve other people in a negative light. If you want to be refined, then you should be above gossiping about other people, starting rumors, or asking if your two co-workers or classmates are hooking up. If you have the reputation of being a gossip, then people won’t think of you as refined at all; instead, they’ll see you as an unsophisticated, immature person. To be truly refined, you should be positive if you plan on talking about a person who isn’t in the room.  Instead, practice saying nice things about people “behind their backs.” Say nice things about people who aren’t in the room and it will get back to them. Refined people don’t pick fights with people and don’t make a big deal about it if they disagree with something. They are still comfortable stating their opinions, but they don’t do so to make other people feel bad or to look superior. If you find someone challenging your ideas when you’re having a conversation, then you should be polite about disagreeing, and not resort to name calling. Refined people should be easy to get along with, and are easygoing and tend to go with the flow instead of being prickly or confrontational.  If you’re asked to settle an argument and know the answer — lets say people are debating about whether a quote is attributed to The Bible or Shakespeare — then it’s best to say you’re not sure of the answer even if you do. There’s no need to cause conflict. If someone is trying to tell you your opinions are worthless, do not engage. Take the high road and exit the conversation instead of being determined to prove the person wrong. Refined people are knowledgeable and interesting, but they don’t need to brag to make it known. Even if you’ve memorized every scene in every Goddard film or speak eight foreign languages, you shouldn’t go telling everyone you know. Instead, wait for your areas of interest to come up in conversation so that people can be impressed by how much you know instead...

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Не сплетничайте. Соглашайтесь с людьми. Не хвастайтесь. Общайтесь с благородными людьми. Не доминируйте в разговоре. Вы должны обладать хорошими манерами. Ведите себя культурно. Будьте тактичны.


People who are self-absorbed are usually waiting for people to compliment them. If you not only love compliments but live for them, then you may be self-absorbed. It's normal if you take a compliment as an unexpected delight or surprise, but feeling that you’re owed a compliment because you're so great is characteristic of self-absorption. Compliments should be happy “extras” that give you a boost, not expectations. If you have trouble accepting other ways of doing things, you may believe that you are the only one that knows best. Whether you’re planning a project at work or organizing a dance at your school, if you think that you know exactly how to do things and hate it when other people take the reins, then you may need to work on becoming more flexible.  You might hate not being able to take the credit for something or admitting that someone else was right, but doing so can help you become more open. For example, if you find yourself feeling angry, annoyed, or even livid that someone else is trying to do things a different way, even if it’s just a lab partner who has a new idea for a project, your ego may be getting in the way of your progress. People who are self-absorbed may have trouble feeling happy for others who are receiving praise or recognition. If someone in your circle receives praise, whether it’s your sibling getting praise for a good grade or a co-worker for wrapping up an amazing project, then your natural reaction should be to feel happy for the person. If you find yourself feeling jealous, angry, or confused about why you’re not the one getting the credit, then you may need to work on becoming less self-absorbed. If you routinely forget birthdays, high school graduations, promotions, or other important events in your friends' lives, but still expect others to remember personal milestones, then it may be because you’re too focused on yourself. While we all get busy and miss the occasional milestone, consistently forgetting important events of your friends is a sign of self-absorption. Ask...

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Прекратите ждать и рассчитывать на похвалу. Будьте сговорчивее относительно разных путей решения задач. Отпустите зависть к достижениям окружающих. Проверьте, помните ли вы дни рождения, важные даты и другие значительные события из жизни других людей. Заводите дружбу с людьми разного характера. Будьте добрее ко всем.


People who are self-confident are not a wild success at everything they try. But the people who are self-confident do embrace failure and learn from their mistakes instead of giving up on anything that doesn't go their way. The next time you don't do well on a math test, don't get hired after an interview, or get rejected by a date, don't let this discourage you from asking yourself what went wrong and how you can learn from it. Of course, some of the time, you may just be a victim of bad luck, but it's important to feel as in control of every situation as you can so that you can do better the next time.  The mantra, "If at first you don't succeed..." really is true. Think of how boring life would be if you were the best at everything you tried. Instead, look at failure as an opportunity to prove yourself the next time around. The important thing is to learn where you went wrong along with accepting when something was just dumb luck. Though exercise alone won't make you feel like a million dollars, getting in the habit of exercising for at least 30 minutes daily, or just a few times a week, can go a long way in making you feel both mentally and physically better about yourself. Exercise builds endorphins and will physiologically make you feel better about yourself and the world, while also providing your body with valuable benefits. It's a win-win situation, and making a goal of exercising as much as is comfortable for you can help you feel more self-confident. You can even use exercise as an opportunity to step out of your comfort zone and to try something new. Maybe you've been scared about trying yoga or taking a Zumba class, but once you sign up, you'll find that it wasn't as scary as it sounded. It's been proven that smiling will not only make you happier, but it will make the people around you react more positively to you. Smiling, even when you feel like it's the last thing you want to do, can also make you feel more confident when you approach people and go about your day. Smiling will also make...

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Учитесь на ошибках. Занимайтесь спортом Улыбайтесь как можно чаще. Не бойтесь обращаться за помощью. Учитесь жить настоящим.


People who are sexually active, especially having unprotected sex and with multiple partners, are at risk for contracting chlamydia. Chlamydia is caused by the bacteria ‘’Chlamydia trachomatis’’ and is contracted through vaginal, oral, or anal sex when mucous membranes come in contact with the bacteria. Anyone who is sexually active should get regular STI tests, including testing for chlamydia.  You are at higher risk if you have had unprotected sex with someone who has chlamydia or another STI. Chlamydia can be prevented by using latex condoms and dental dams. Younger sexually active people are at higher risk. Men who have sex with men are at a higher risk of getting chlamydia. You are at higher risk if you have been diagnosed with other STIs. Transmission through oral sex is less likely than vaginal or anal sex. Mouth-to-vagina or mouth-to-anus transmission is not known to occur but mouth-to-penis and penis-to-mouth is definitely possible. It is possible to have a latent infection and not know it, so it is a good idea to get tested regularly, especially if you have unprotected sex.  Men who go untreated may develop a condition known as nongonococcal urethritis (NGU), which is an infection of the urethra (the tube that men pass urine through). Men may also get epididymitis, which is an infection of the epididymis, which is the tube that carries sperm away from the testes. Chlamydia can damage a woman’s body even if she isn’t experiencing any symptoms. Untreated infections cause pelvic inflammatory disease, which can eventually lead to scarring and infertility for your female partner. This is the main reason why screening is important. If symptoms do occur, they usually appear within 1-3 weeks after infection. Even if you are not symptomatic, if your partner discloses that she has chlamydia, get tested immediately. Contact a local health clinic, your doctor, a Planned Parenthood clinic, or other agency that offers STI testing. In many cases testing is free. Testing usually occurs in one of two ways. A swab...

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Узнайте, относитесь ли вы к группе риска. Не ждите, пока проявятся симптомы. Пройдите обследование. Немедленно приступите к лечению.


People who are taller than 5'8" may be able to use the string right out of the package. However, for those that are shorter than 5'8", shortening the string is necessary for easy and skillful play. Here's how:  Unwind the yo-yo, dropping it to the floor, holding it in front of you. Put your forefinger on your belly button and wrap the top of the string around your forefinger at that point. Tie a knot in the string, making a new loop. Carefully cut off the excess string and throw it away. There is no "correct" string length, but belly button length is a good guideline. Some players prefer a slightly shorter string, while others prefer a string that's a little longer. Experiment to find the length that suits you.

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Подрежьте веревку на нужную длину.


People who are trying to quit smoking will often be irritable. Know that your boyfriend’s behavior is not about you. However, you certainly have the right to call him out on rude or unkind behavior and to get away from him entirely if this irritability becomes full-fledged abuse. This is especially important if you live together. If your boyfriend’s behavior exposes you to second-hand smoke, both of you are at risk for serious health problems. Moreover, people who don’t smoke at home are likelier to quit. Don’t keep lighters or ash trays in your home, either—this will just remind your boyfriend of what he’s avoiding. This will not only further protect your own health, but also—by eliminating potentially triggering settings—help your boyfriend avoid the behavior. How important is it to you that your boyfriend quit smoking? While there are steps you can take to help him quit, you will need to think about how you will proceed if he has no interest in doing so.  Think about whether his smoking outweighs all of his other good qualities. Most people have serious flaws, and some experts suggest that having dealbreakers is not really conducive to happiness.  The exception here is a serious moral or ethical shortcoming. Smoking does not really fall into this category, but it can prevent a long and healthy life. If losing your boyfriend to health problems down the road sounds too painful, smoking might just be too much for your relationship to overcome. If his smoking is a dealbreaker, he needs to be aware of it. It's not fair giving him an ultimatum he doesn't know about. Tell him that you cannot be with a smoker, but that you are confident he can quit and want to help him do so.

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Не принимайте это на свой счет. Позаботьтесь о том, чтобы в доме и в автомобиле не было запаха сигаретного дыма. Избегайте мест, в которых курят. Помните о пределах своих возможностей.


People who attempt suicide are more likely to be suffering from a serious mental condition, such as depression, and can get help for it. These steps can help you work to get to the root of why you considered suicide. If your suicidal feelings were brought on by a specific event, like the grief of being jilted, job loss, or becoming disabled, remember that this kind of situational depression can still be helped by treatment.  Be sure to take any prescribed medications according to your doctor’s recommendation.  Never stop taking medications without speaking to your doctor first. Be sure to attend all of your scheduled counseling sessions.  If necessary, have someone reliable scheduled to take you every week to have an extra layer of accountability for going. If you are religious (or even perhaps if you are not) and have access to a spiritual leader, try talking to him or her. Those called to religious ministry are trained in helping people in crisis, including those in despair and suicidal. He or she can help you ease the pain by offering a new perspective and giving you some things to think about.  Many hospitals in the United States have chaplains. Like chaplains in the armed forces, these individuals are typically people of faith, trained and experienced in working with people of many beliefs, and sometimes none at all. There is no charge for this service and can be worth looking into. A man or woman of faith may not be for everyone. Especially if you are atheist or have a philosophical or experiential issue with religion. You may only find a spiritual leader helpful if you are already involved in that particular spiritual or religious community. Although this article is pointing out resources you may find helpful in this critical time, this may or may not be a good resource for you. There may be support groups, both online and in your community, where you can find comfort by talking to other people who have suicidal thoughts or who have attempted suicide in the past and set up a social network of...

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Обратитесь за помощью к квалифицированному психиатру. Поговорите с духовным наставником. Запишитесь в группу взаимопомощи. Избавьтесь от провоцирующих факторов. Старайтесь не оставаться в одиночестве. Определите порядок действий по обеспечению безопасности.


People who break knuckles often report feeling a popping or snapping sensation in their hand the moment the break occurs.  The snapping feeling can be caused by the actual breaking of the bone or pieces of the bone popping out of their original place.  If you feel this occur, it is a good idea to stop what you’re doing and examine your hand. The popping sensation isn’t always present when a knuckle is broken.  Whether or not you’ll experience a popping feeling depends on the severity of your fracture. A broken knuckle is often referred to as a “boxer’s fracture” because it occurs most often when a person punches a hard surface.  When your injury happened, were you punching a wall or some other immovable surface?  Maybe you were involved in a fist fight.  If you have been hitting something solid, there’s a good chance you may have broken your knuckle.  There are other possible ways to break your knuckle that are not as common.  You can break your knuckle while falling down, working with machines or doing any activity that exposes your hand to trauma. Some doctors now call a broken knuckle a “brawler’s fracture” instead of a “boxer’s fracture” because boxers prevent broken knuckles by wearing protective gear.  You’re more likely to break a knuckle hitting something with your bare fist. A broken knuckle will be accompanied with severe, immediate pain.  Right when the injury occurs, you will experience a sharp pang in your hand which will be followed by an intense throbbing feeling.  Depending on your body’s tolerance for pain, the feeling can be debilitating and force you to stop whatever you’re doing. If your knuckle only has a minor fracture, the pain may not be as severe.  However, you should still stop using your hand as you could further injure your knuckle. The moment you break your knuckle, the blood will start flowing towards the area of the fracture causing your hand to get hot.  Check the temperature in your injured hand and then your other hand.  If your injured hand feels much warmer than the other...

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Обратите внимание, почувствовали ли вы щелчок. Определите причину травмы. Обратите внимание на немедленную боль. Оцените температуру ладони.


People who do not exercise face an elevated risk of back pain. A lack of exercise can make your back muscles weak and stiff, restricting movement, increasing stress on the back, and increasing the likelihood of a herniated disc. Exercising will strengthen the muscles that support your spine as well as the muscles in your back, stomach, and legs. It can also help to relieve back pain. Try to get 30 minutes of exercise at least five days per week. You can do anything you like, such as walking, biking, swimming, or dancing. Perform strength training exercises at least twice per week. Choose exercises that target your back, stomach, and legs to increase the strength and flexibility of these muscles, and reduce the risk of a herniated disc. Try partial sit-ups or crunches, pelvic tilts, bridging exercises, and plank exercises.   Crunch. To do a crunch, lay on your back. Keeping your knees bent, raise your shoulders about 3–6 inches (8–20 cm) off the floor, exhaling on the way up and inhaling on the way down. Do this slowly 8-10 times with your arms crossed over your chest.  Pelvic tilt. To do a pelvic tilt, lie on your back with your knees bent and feet flat on the floor. Then, tighten the buttocks and pelvis so that they tip up slightly, pressing your lower back to the floor. Hold for one second and then relax.  Bridging exercise. A bridging exercise is an advanced progression of a pelvic tilt. To do a bridging exercise, lie on your back with your knees bent. Tighten the buttocks and raise your buttocks off the floor. Hold the position for 10 to 20 seconds and lower back to the initial pelvic tilt position. Repeat four more times  Plank exercise. A plank exercise is one of the best exercises to strengthen the core. To do a plank exercise, lie on a floor or bed. Lift your upper body over your elbows while getting on your toes. Hold your body in a straight line and tighten your stomach muscles. Hold the position for 10 to 20 seconds. Lower your body, rest, and repeat four more times. Aerobic exercise increases...

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Регулярно занимайтесь спортом. Выполняйте силовые упражнения. Регулярно выполняйте аэробные упражнения с умеренной нагрузкой. Не перегружайте себя и выполняйте все упражнения правильно. Всегда обувайте подходящую обувь. Следите за своим весом. Бросьте курить.


People who do not get enough sleep have trouble sticking to exercise schedules. This can be due to increased fatigue. If you tend to skip out on quality sleep, this can be a barrier to weight loss. You need about seven to nine hours of sleep a day.  You may feel the need to unwind after a night shift. However, if you get home at 3am and play video games until 5am, you may end up skipping out on high quality sleep. Set a bedtime for yourself and stick to it. Even if it's difficult, having a set bedtime can help you manage your schedule and help stave off weight gain. Working the night shift can be exhausting. However, bingeing on caffeine late at night can make sleep impossible. Avoid going for coffee and energy drinks towards the end of your shift so you don't go home wired and unable to sleep. If your mind is racing with thoughts from work, you need to find a way to shut your brain down. Make a relaxing bedtime ritual for yourself. This can help you wind down and fall asleep.  Something you find personally calming can help. For example, taking a warm bath may be a good idea. Reading can also take your mind off of the moment, promoting sleep. You should stay away from electronic screens before bed. The blue light that comes from a laptop or phone stimulates brain activity, making sleep difficult. Stay consistent. If you engage in the same ritual every night, your body will learn to associate that routine with sleep. This will help encourage your brain and body to shut down for rest.

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Хорошо высыпайтесь ночью. Ограничьте потребление кофеина ближе к концу смены. Найдите способ отключить сознание после работы.


People who enter into emotional affairs sometimes engage in behavior that can be considered problematic or dramatically different from how they usually act. These behaviors can take various forms. Look for anything that is too intimate or personal between your partner and the other person.  For example, your partner may text the person often. They may also call the other person. This often happens at night, and may even be done secretly. Look for anything that your partner shouldn’t be doing with someone. You may also notice changes in your partner’s behavior such as staying up later, going into work earlier, spending more money, or drinking alcohol more often. Emotional affairs often give people an outlet to be different or act differently than they do around their partners. If you have contact with your partner and the person you suspect they are having an affair with, watch their interactions. Look for any differences from the way they act with you. For example, your partner may feel emotionally distant from you due to everyday stresses like bills, work, and home responsibilities. With this other person, they may be able to laugh, be relaxed, and be more playful. However, they might also because anxious or uncomfortable when they are around the person in your presence. As an emotional affair progresses, your partner may start comparing you to the other person, or they may start to express frustration with things about you that they have never mentioned before. The comments may be random and not meant maliciously, but they may still point to your partner thinking about the other person. For example, your partner may say, “They think my jokes are funny,” “They like the same kind of movies I like,” or “They can run at the same pace as me.” Start noting if your partner says things like this and how often.

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Обратите внимание на неуместное поведение и на изменения в привычном поведении. Подумайте, не стал ли ваш партнер вести себя иначе в присутствии человека, которым он может быть увлечен. Прислушайтесь к тому, что ваш партнер говорит о человеке, которым он увлечен.


People who exercise feel better about their appearance even if they don’t lose weight.  Take baby steps. If you can’t bring yourself to turn off the TV and to go outside for a walk, at least stand up and walk in place for a few minutes in front of the TV. Any exercise is better than none at all. And once you develop the habit (which can take about two months), you can build on your success. Do aerobic and strength training exercises. Both kinds of exercise can help burn fat and improve muscle tone. Don’t go on a crash diet with the intention to lose weight fast. Instead, modify your eating habits. The latter approach will help you avoid feeling like you've failed (if you don’t lose weight as quickly as you would like). Cycles of losing and then gaining back weight have also been found to be unhealthy  When evaluating a weight loss plan, make sure it includes foods from all major food groups so you don’t miss out on essential nutrients.  Make sure your weight loss plan fits your lifestyle and budget. If you can’t afford or find the foods you plan to eat in your local store, or if the plan requires a lot of cooking (and you don’t like to cook), you are less likely to reach your weight loss goal. Maintain your appearance and feel more comfortable naked by taking care of your body. This includes bathing, trimming or removing body hair, and taking care of your skin, nails, and teeth. Many cosmetic procedures are available to change your appearance, from spray tans to waxing to cosmetic surgery. Some of these procedures can have negative effects on your health (e.g. long term use of tanning booths), so make sure to learn about and weigh the potential risks if you choose to undergo one or more of these procedures. You can modify your appearance by altering the way you stand and how you carry yourself.  Stand up straight. This is the most effective way to communicate confidence, and it can also affect how you body looks. Although it may feel natural, especially if you’re naked, don’t cross your arms - others will...

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Занимайтесь спортом. Скорректируйте питание. Следите за личной гигиеной и ухаживайте за собой. Следите за своими жестами и походкой.


People who experience hallucinations may not openly talk about what they sense. In these instances, you will need to know how to identify less obvious signs of hallucination.  Someone with auditory hallucinations may seem unaware of his or her surroundings and may excessively talk to himself or herself. That individual may seek isolation or obsessively listen to music in an attempt to drown out the voices. Someone who visually fixates on something you cannot see might be experiencing a visual hallucination. Scratching or brushing away seemingly invisible disturbances can be a sign of tactile hallucinations, while holding one's nose can indicate smell-based hallucinations. Spitting food out can be a sign of taste-based hallucinations. If you need to treat or help someone else suffering from hallucinations, it is important to remain calm throughout the entire process.  Hallucinations can become sources of severe anxiety, so the patient might already be in a state of panic. Adding more stress and panic to the situation will only worsen things. When someone you know suffers from frequent hallucinations, you should also discuss what happens during a time when he or she is not actively hallucinating. Ask about what is most likely to occur and what the patient needs you to do to offer support. Calmly explain to the patient that you are unable to see, hear, feel, taste, or touch the sensation he or she is describing.  Explain this in a straightforward and non-accusatory manner to avoid upsetting the patient. If the hallucinations are mild to moderate, and if the patient has had past episodes of hallucinations, you may also try to explain that the sensations he or she is experiencing are not real. Patients who experience hallucinations for the first time or those with severe hallucinations may not be able to understand that they are hallucinating, however, and may lash out if they are questioned or doubted. Depending on the circumstances, it might be helpful to distract the patient by switching topics of conversation...

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Научитесь распознавать симптомы. Сохраняйте спокойствие. Объясните, что происходит на самом деле. Отвлеките больного. Уговорите человека обратиться за профессиональной помощью. Продолжайте следить за ситуацией.


People who fulfill their dreams tend to have a strong foundation. This means people who help you when you ask, people who encourage you, people who can act as your mentor, and so on. Without connecting with people you are far less likely to have the opportunities that come with community.  Networking is a big way to make things happen. It can lead to a job, to your book being published, to discovering a new dream. Take advantage of opportunities to meet people in your chosen area. For example, if there's a journalist convention in town and your dream is to be a journalist, make sure you go to it and talk to people.  Look at every interaction as an opportunity. You have no idea where your next connection might come from. It might be that girl you met on the plane, it might be your boss at work. Talk to people, let them know what you're interested in, and make sure you return that interest by paying attention to who they are and what they do. Build community. This means that you have a strong support group, which makes it easier when you have setbacks while fulfilling your dreams. It means that while you are focusing on your dreams, you are also focusing on benefiting and connecting with other people on a personal level. No one who has ever attempted to achieve their dreams has gotten a free ride. There are lots of obstacles that can crop up. Being prepared and being flexible can help you a lot when dealing with them.  One of the obstacles to fulfilling your dreams is the need to do everything perfectly. Perfectionism is going to make you unlikely to ever get started on your dreams. It's usually an excuse for procrastination. "I'll wait until I get my promotion..." "I'll wait until the kids are grown up..." "I can't start until I know exactly what I'm doing..." Another obstacle is fear. You're afraid to fail, you're afraid that you'll find out down the line that this isn't what you wanted after all, you're afraid other people will think your dreams are stupid. Letting go of fear is the same as letting go of...

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Ищите единомышленников. Давайте отпор проблемам и препятствиям. Будьте реалистом. Не забывайте о мотивации. Рискуйте.


People who have affairs may lash out because they feel guilty.  Affairs may also be the result of a flagging, unhealthy marriage.  Signs of an unhealthy relationship include:   Your spouse will criticize you more often. You will engage in more frequent fights.  You will spend less time together. He or she will avoid your calls. A low-quality relationship can be a symptom or a cause of cheating.  In either case, take steps to make things right with your partner.  Talk about your concerns honestly and openly, and let them know that you love them and want a healthy, caring relationship. When they become infatuated with another romantic partner, they may mention them abundantly in conversation.  They might also mention their romantic partner critically in front of you, or stop mentioning them at all.  Your spouse may quote a potential romantic partner at length, or relate a story about something innocuous they did together.  If your spouse insists vehemently they are “just friends” with the individual in question in a way they don’t with other acquaintances, it may indicate an affair. Alternately, if your spouse stops referring to someone he or she had spoken of frequently before (usually a coworker), it may be a sign they’re having an affair.  Finally, if your spouse starts criticizing someone they previously had no problem with – a neighbor, a coworker, or friend – it may be to conceal the fact that they are actually involved with that person romantically and are attempting to mislead you. When your spouse is having an affair, they may take a new interest in their appearance.  They want to look nice for their new romantic partner by purchasing new clothes, changing their hairstyle, or otherwise upgrading the way they look.  Other visible signs your spouse may be attempting to please their lover with a new, more youthful appearance include:  visits to the dentist a new pair of glasses visiting the tanning salon more frequently using a new cologne or perfume losing weight exercising more often If your partner is...

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Обратите внимание на снижение качества ваших отношений. Прислушайтесь к словам супруга. Присмотритесь к его внешнему виду. Обратите внимание на любые изменения в его сексуальной активности. Доверьтесь своей интуиции.


People who have agoraphobia often require assistance when traveling to a new place because they are afraid to go out alone.  People who have agoraphobia often have a difficult time doing things independently and are comforted by the presence of a friend or partner. If the thought of going to the grocery store for a gallon of milk makes you feel anxious, you may suffer from agoraphobia. People who have agoraphobia may fear going to places that might not be free of anxiety-inducing triggers.  Someone who has agoraphobia may create a “safe” pattern of movement to travel each day, such as to and from work. If you’ve noticed that you exclusively take one way home each day and stick to the exact same roads, walkways, and footpaths because you’re afraid to try new ones, you may be experiencing agoraphobia. People who have agoraphobia often limit the places they will go to reduce the chance of encountering something that might trigger a panic attack.  People who have agoraphobia may feel uncomfortable with meeting new people and try to limit themselves to “safety zones,” such as home or work.  If you have agoraphobia, then you may notice that your social life feels limited. Perhaps, before you developed agoraphobia, you went out with friends to the bar, parties, and cinema in addition to work and school.  As time went on perhaps you began to worry more about having a panic attack, and you stopped going to parties.  Then, when the semester ended, you didn’t enroll in school again for fear you’d have a panic attack in class.  You now see your friends less often and spend as little time as possible at work.  These kinds of behaviors may indicate that you have agoraphobia. Do you feel a shortness of breath when in a crowd of people at the mall, at a concert, or at the market?  You may have agoraphobia if even thinking about large crowds of people creates symptoms of anxiety like sweaty palms, excessive worrying, a racing heartbeat, and disjointed thoughts. Even if you don't actually experience a panic attack, fear of...

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Обратите внимание на свою потребность в компании, когда вы выходите на люди. Определите, создали ли вы для себя установленные маршруты. Обратите внимание на спад в общении. Определите, ощущаете ли вы страх или тревогу в толпе. Осознайте наличие страха или тревоги, пребывая в замкнутом пространстве. Вспомните ситуации, когда вы придумывали отговорку, чтобы уйти.


People who have experienced abuse often blame themselves or experience self-loathing. Remember, it's never your fault, and nobody deserves to be abused.  Replace destructive self-talk with compassionate self-talk. If you say mean things to yourself such as, “It’s all my fault. I shouldn’t have made him mad,” this is an incorrect thought because you are not to blame. Replace these types of thoughts with more realistic appraisals of the situation such as, “The abuse is not my fault. I did not wish it or want it to happen. I am deserving of love and respect and should not be abused.” Take care of yourself. Self-care is an important component of coping after abuse has occurred. This means treating yourself with compassion and respect. Eat healthy, get enough sleep, attend your therapy sessions, and engage in healthy activities (exercise, education, relaxation, leisure). Healing from abuse can be achieved with the help of support from others. It is important to have mutually satisfying and collaborative relationships. Chances are, you already have people in your life who can support you, such as other family members (mother, grandparents, siblings, cousins), friends, and teachers.  If you have been avoiding socializing out of fear or sadness, try reconnecting with others who are safe. Invite your friends over, or hang out with safe family members such as siblings or cousins. You don't necessarily need to talk to them about the abuse if you don't want to or aren't ready to do so. Just get support by spending quality time together and doing fun activities (such as playing games). One way to get social support is to join a support group. Ask your school counselor or therapist for referrals. If you don’t have either of those, try conducting a search online for local organizations that have support groups for individuals who have survived trauma and abuse. Do not tolerate friends or others who mistreat you or call you names. You deserve to be treated with respect. But don't use physical violence of any kind to get your...

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Будьте добрее к себе. Поддерживайте здоровые отношения с людьми. Обдумывайте и переживайте свои чувства. Выражайте свои чувства при помощи творчества. Избегайте нездоровых занятий, которые, как вам кажется, могут помочь справиться с ситуацией. Укрепляйте свою внутреннюю самооценку.


People who have made a habit of lying can't usually break it right away. Don't be surprised if you catch the person in a lie again at some point in the future. Depending on your relationship to the liar, you may or may not want to continue helping them stop by repeating the cycle of gathering evidence, confronting the liar, and informing them that trust has been broken. Ultimately, you can't know what's going on in someone else's head. If a person wants to stop lying, they will have to make that commitment and stick to it. If a person doesn't want to stop, there's absolutely nothing you can do about that. Dealing with a liar can be emotionally exhausting. Just when you think trust has been restored, you might catch the person in the act again, and be forced to start all over. It's important to take time away from the person and spend time with people you know you can trust. You might also consider seeking counseling for help dealing with the mixed emotions that come with being close to a liar.  Don't get wrapped up in the person's lies. Make sure you always have a firm grasp on the truth. Good liars are believable, and it's important to be able to tell the truth from fantasy. Cut the person off if it gets out of hand. Don't let yourself get too sucked in. At a certain point, you might need to cut ties and let go of a toxic relationship. After you've done everything you can, break it off and start healing.

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Помните, что лжецу потребуется некоторое время, чтобы остановить вранье. Помните, что вы не в силах изменить чужое поведение. Защитите себя от вреда, наносимого лжецом.


People who have trypophobia suffer from an irrational fear of clusters of holes. Some examples of triggers include bubbles, lotus flowers, and aerated chocolate. Trypophobes report nausea, trembling, and severe anxiety when confronted with their triggers. Unlike some phobias that may dominate people’s thoughts, trypophobia seems only to affect sufferers when they see holes. Although little is known about the origins of trypophobia, some scientists have speculated that the phobia may have an evolutionary basis. Some venomous or poisonous animals have clustered hole patterns on their skin, so the reactions that some people have may be a survival response. For example, the blue-ringed octopus, and several venomous snakes have visual features that may help explain trypophobia. It is important you know what types of clusters of holes trigger your anxiety and other negative effects so that you can begin to confront these objects. Make a list of all of the things that seem to set off your trypophobia and how you react to them.  For example, are you bothered by bubbles or anything resembling bubbles? Do honeycomb patterns bother you or just actual honeycombs? Are you upset by certain animals because of the patterns on their skin? Try to identify as many triggers as possible. Try to describe how your triggers make you feel as well. Do you get nauseous? Do you feel anxious? Do you tremble? Identify the specific reactions that you have to your triggers. If one type of clustered hole pattern is scarier to you than another, try ranking the items on your list. That way you can start by dealing with the least frightening one on your list and work your way up. Some people can trace their trypophobia to an event, which may help you to understand and deal with your fear. Think back to when your trypophobia started. Do you remember when you first discovered that clusters of holes are revolting or frightening to you? Like all phobias, there isn't just one answer. For everyone, it is different. Try to discover what it is that...

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Разберитесь в особенностях этой фобии. Знайте, что триптофобия имеет эволюционное обоснование. Определите свои триггеры. Постарайтесь определить причину страха.


People who keep track of what they eat tend to lose more weight than those who don't. Be sure to read food labels and include toppings, dressings, and sauces when calculating your caloric intake. This will keep you both entertained and motivated during your workout.  Find a friend or family member to run, jog, or hike with you. Join an exercise class at your gym if you are a member. Get a personal trainer. You can help keep each other motivated when motivation levels are low and even compete with one another as an extra incentive.

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Заведите дневник питания и/или физических упражнений. Занимайтесь спортом с другими людьми. Найдите товарища, с которым вы будете худеть вместе.


People who live closer to the equator are exposed to more ultra-violet (UV) radiation, so their cells produce more melanin. This excess melanin leads to a darker skin pigmentation that helps the skin protect itself from UV damage. Keeping out of the sun will keep skin from producing extra melanin, which may help the pigment return to a paler state. If your skin is naturally dark, however, staying out of the sun won't do much.  Keep out of the sun as much as possible, especially in the late morning and afternoon. If you must be outside while the sun is brightest, try to stick to the shade. Try carrying an umbrella to protect yourself from the sun. A regular black umbrella that’s designed to keep you dry in the rain will also block out at least 90 percent of UV rays.  Remember that sunlight and UV rays bounce off concrete, water, sand, snow, and other surfaces. Be aware of your environment! Choose a broad-spectrum sunscreen that protects against UVA (rays that age your skin) and UVB (rays that burn your skin). Find a sunscreen with an SPF (sun-protection factor) between 30 and 50. Any SPF above 50 is not significantly more effective, so don’t worry about finding the highest number. You are still exposed to UV rays in winter, even though it's cooler. Wear sunscreen every day of the year, especially if you enjoy winter sports at high elevations. Most summer-weight clothing (e.g. cotton garments) does not provide a measurable amount of sun protection. Look for clothes with a UPF (ultraviolet protection) rating. Choose clothes with long sleeves, long hems, and high collars. Consider wearing sunglasses, gloves, and wide-brimmed hats. The sun is necessary for vitamin D production, but most people don’t need more than 20 minutes of uncovered exposure.

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Избегайте воздействия УФ лучей. Пользуйтесь солнцезащитным кремом. Носите защитную одежду.


People who make a solid commitment are more likely to be able to keep those commitments. Habits are very difficult to change, but telling yourself that you are resolved to do one small thing differently will help you develop a new habit. Remember that good habits are more likely to form when you are concentrating on just one at a time, so do not overload yourself with new time management habits. For now, focus solely on keeping your day planner. People are more likely to stick to new habits when their communities are aware of their resolution and can support them. Talk to a friend or coworker about your new resolution. Perhaps your friend will also want to begin this new and useful habit. You can remind each other to update it when necessary. Use your day planner as your only calendar: if you use two day planners simultaneously, you will quickly lose track of your responsibilities. However, this can be tricky because you will need to enter items into your day planner at work and at home. To make sure that you always have your day planner with you, designate one storage place for work and one storage place for home. Never place your day planner anywhere else: consistency is key to developing this habit.  Great places to store your day planner at home include a table next to your landline, your work bag or briefcase, or next to your cell phone and car keys. Great places to store your day planner at work include on top of your desk, the central drawer of your desk, next to your work phone, or in your briefcase. When you are first getting used to using your day planner, you will likely forget to bring it with you to work or home. To prevent this from happening, write yourself reminder notes in prominent places at work and at home. Studies show that a post-it reminder is one of the most effective ways to encourage a particular behavior. Use this method on yourself by leaving post-its asking "Have you remembered your day planner?" in places you are sure to see. These include:  Your laptop On top of your desk Next...

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Пообещайте себе использовать ежедневник каждый день. Поговорите с другом о своем желании использовать ежедневник. Храните ежедневник в одном и том же месте на работе и дома. Пишите себе напоминания, чтобы не забывать взять ежедневник с собой на работу и домой. Перенесите информацию в ежедневник. Заглядывайте в ежедневник каждое утро. Просматривайте ежедневник каждый день перед уходом с работы. Используйте позитивное подкрепление, чтобы поддерживать свою мотивацию. Продолжайте вести записи в ежедневнике по мере необходимости. Будьте терпеливы.


People who pretend to know everything are not as well liked as people who are willing to ask for help. Asking questions gives other people the opportunity to help you and that makes them feel good. If you are unsure of something or just want to know what someone else thinks, ask questions to give them a chance to share their knowledge. Try to get people to talk about themselves. Research has shown that when people talk about themselves, they feel the same pleasure as when they eat or receive money. . Active listening is a great way to get people to love you. The better you are at listening to people when they are talking, the more they will want to spend time talking with you. Practice active listening by nodding, using neutral phrases, and rephrasing what the speaker has just said.  Demonstrate that you are listening by nodding your head and using neutral phrases, such as, "Uh-huh,” “I see,” and “Yes.” Demonstrate comprehension by rephrasing what the other person just said. For example, if a friend says, “I have been so busy this week,” you can say, “So you haven’t had any time for yourself lately.” . Using humor is a great way to get people to love you too. If you know a good joke, share it with other people. If you are witty, make witty remarks. Just make sure that the humor you use is appropriate for the situation or you may end up offending someone. Look for little ways to make your companions laugh and they will love spending time with you. People who are willing to ask for help when they need it are often interpreted as more likeable than people who pretend like they know how to do everything. Show that you are open to other people’s advice and suggestions by asking for help when you need it. Allowing people opportunities to share their expertise with you will make them feel good and love being around you because of how useful you make them feel. . You can also use positive gossip in your favor to get people to love you. Instead of talking about what you don’t like about people, talk about what you do...

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Задавайте вопросы. Внимательно слушайте Шутите Если вам нужна помощь, не стесняйтесь попросить о ней. Делайте людям комплименты


People who tease and insult others are insecure. Their bullying is often driven by fear, narcissism, and the need to control a situation. Picking on others makes them feel powerful. Recognizing that it’s about them, not you, will help you gain confidence in the situation. Making an effort to understand why a particular person is insulting or teasing you is key to coming up with a resolution to the situation.  Sometimes people tease you to make themselves feel better; other times they might do it because they don't understand you or the situation as well as they could, or they may be jealous of something you have done or achieved.  For example, the coworker who always insults your clothing may feel like you are getting more credit than you deserve from your boss.  In another example, your aggressor might be teasing you because they do not understand that your disability prevents you from fully participating in an activity. Keep in mind that some forms of teasing can be playful and are not meant to hurt your feelings. For example, a relative or close friend might tease you about something, such as a quirk that they find amusing about you. Avoiding your aggressor can help minimize the insults and/or teasing you are experiencing. While this is not always possible, come up with ways to minimize the time you must spend in the presence of the bully or avoid contact altogether.  If you are being teased while walking home from school, work with your parents to come up with a safe route home that will help you avoid being teased or insulted. If you are being teased or insulted online, consider deleting the bully from your social media networks or limiting the time you spend on certain applications. Sometimes teasing or insults are a direct violation of state or federal law. For example, if you have a co-worker who is sexually harassing you at work by commenting on your body, this is a violation of the law and must be reported immediately. If you are at school, you have a right to feel safe and to have a...

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Поймите, что дело не в вас. Разберитесь, что движет вашим обидчиком. Разработайте план, чтобы избегать человека или такой ситуации, если это возможно. Определите, являются ли издевательства нарушением закона.


People with Obsessive-Compulsive Disorder become trapped in paralyzing, self-referential cycles of anxious and obsessive thoughts. These thoughts can take the form of doubts, fears, fixations, or distressing images that are difficult to control. You may suffer from OCD if these thoughts intrude at inappropriate times, dominate your mind, and paralyze you with a deep sense that something isn't right. Common obsessions include:   A powerful psychological need for order, symmetry, or exactness. You may feel a nagging discomfort in your brain when the silverware on the table isn't arranged perfectly, when small details don't go according to plan, or when one of your sleeves is a little bit longer than the other.  Fear of dirt or contamination by germs. Your skin may crawl with a strong aversion to reaching into a garbage bin, touching a grimy city sidewalk, or even shaking someone's hand. This can manifest in an unhealthy obsession with washing hands and keeping clean. This can also manifest in hypochondria if you are always worrying that minor symptoms point to a deeper, more sinister cause.  Excessive doubt and the need for constant reassurance; fear of making a mistake, being embarrassed, or behaving in a socially unacceptable manner. You may feel paralyzed with inaction on a regular basis, worries and anxieties looping in your head, holding yourself back from doing what you need to do because you're afraid that something will go wrong.  Fear of thinking evil or sinful thoughts; aggressive or horrific thoughts about harming yourself or others. You may recoil at the horrific, obsessive thoughts that rise up at the back of your mind like a dark shadow--you may find yourself unable to stop thinking about hurting yourself or hurting others, even if you know that you shouldn't. You may find yourself thinking about awful possibilities of everyday situations: like imagining your best friend getting hit by a bus as the two of you cross the street. Compulsions are rituals, rules, and habits that you feel compelled to...

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Узнайте о навязчивых идеях и мыслях, которые характерны для ОКР. Узнайте о компульсивных действиях, которые часто сопровождают навязчивые мысли. Научитесь различать распространенные "типы" ОКР. Подумайте над тем, насколько серьезны испытываемые вами симптомы.


People with Parkinson's may be able to reduce problems eating, lessen constipation, and manage their weight through dietary changes.  Consult a nutritionist and occupational therapist if you have difficulty swallowing. They may suggest taking smaller mouthfuls; thickening drinks; avoiding hard, dry or crumbly foods; doing exercises to strengthen your lips and tongue; and adjusting your posture.  Alleviate constipation through eating high-fiber foods like whole-grain breads, brown rice, whole wheat pasta, seeds, nuts, fruits, and vegetables. Pair this with drinking plenty of water. Try to get at least eight to 10 glasses per day. If you still have constipation, ask your doctor or nutritionist about adding a fiber supplement to your diet. Avoid bran because it can make it harder to absorb vitamins and minerals. If you find that you are losing weight, talk to your nutritionist about using weight gain supplements to maintain calories, even if you eat less or eat fewer meals. Avoid weight gain due to inactivity. Sometimes people struggle with weight gain when they have more difficulty exercising. If this is the case, maintain your calories while you explore new and different types of safe exercise such as Tai Chi or music therapy, which can both improve flexibility and strengthen muscles in patients with Parkinson's. Maintaining a strong social network will help you deal with the emotional struggles of living with Parkinson’s. Many people experience shock, fear, denial, sadness, and anger. Social support can make you feel less alone, reduce stress, improve your mood, and help you learn techniques for managing the condition.  Attend a support group. Support groups are excellent places to talk to people who will understand what you are going through and to learn about the resources available to you. You may be able to either attend an in-person group or an online group. Search online at the Parkinson’s Disease Foundation website, www.pdf.org, call the information services 1-800-457-6676, or email info@pdf.org. You...

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Боритесь с симптомами с помощью правильного питания. Обратитесь за психологической поддержкой. Узнайте, какие услуги доступны пожилым людям. Поддерживайте подвижность тела с помощью упражнений. Попробуйте использовать альтернативные методы снятия боли и зажатия мышц. Избавляйтесь от стресса. Сделайте прививки.


People with SAD will begin worrying about a speech they have to give or social event they are attending weeks before the actual event occurs. This worrying can cause digestive problems, like a loss of appetite, and problems with sleeping. While it is normal to get nervous the day or morning before a speech, it is generally a sign of SAD if you are nervous for weeks before the event. For example, if you have a speech coming up in two weeks and you’ve already written out what you’re going to say, you should feel pretty prepared. However, someone with SAD might be kept up at night worrying about the presentation for the whole two weeks before he actually has to give it. A common sign of social anxiety is an unwillingness to participate in class or during meetings. This means not raising your hand to ask or answer a question, or choosing to work on an individual project rather than a group one. People with SAD will often avoid working in groups because they become too concerned about what their team members think of them. For example, if you avoid raising your hand to ask a question in class, even if you don’t understand the material, this could be a sign of social anxiety. People with SAD often display physical, as well as emotional, symptoms of anxiety. These physical symptoms can include blushing, sweating, trembling, shortness of breath, and numbness. For example, if you get called on in class and know the answer, but instead of answering you blush, begin to sweat, can’t seem to breathe, you may have social anxiety. People with SAD will often change their opinions so that they do not have to justify their thoughts by speaking out loud. They want to avoid feeling alienated or questioned at all costs. For example, imagine you are working on a group project and someone suggests an idea, but you have a better one. You may choose to go with the other person’s less efficient idea simply because you don’t want to be put on the spot and have to explain your idea. People with SAD will go out of their way to avoid...

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Обратите внимание на то, когда вы начинаете беспокоиться по поводу предстоящего события. Проанализируйте, как часто вы активно участвуете в школьных занятиях или рабочих совещаниях. Обратите внимание, не проявляются ли у вас физические симптомы социофобии. Проанализируйте, не меняете ли вы своего мнения во избежание высказывания своих мыслей вслух. Поразмышляйте о том, как вы относитесь к публичным выступлениям.


People with anxiety frequently experience chest pain because of excessively deep, rapid breathing. This can lead to sharp chest pain close to the heart. To reduce the pain, slow down your breathing and do not take huge, gulping breaths. Take moderate breaths, and make each breath last several seconds. As long as the pain you’re feeling is sharp and you can pinpoint it to a specific area, you’re not having a heart attack. Pain from a heart attack spreads and cannot be pinpointed. Ask a friend or family member to calm you down with phrases such as, “You are not having a heart attack,” and “You are not going to die.” If they use a soft, relaxed tone, it will help raise the carbon dioxide level in your blood and reduce your hyperventilation.  Hyperventilation is a common symptom people experience when going through a panic attack. Hyperventilation causes blood vessels in your chest to contract, causing sharp pain.  If you experience frequent anxiety or panic attacks, look into seeing a doctor or therapist. Therapy and medication can help decrease anxiety and its effects, and which will reduce chest pain caused by anxiety. Pucker your lips as if you are blowing out a candle, and exhale slowly through your lips. Do this until you feel calm and your hyperventilation slows. Breathing this way raises the level of carbon dioxide in your blood and helps relax you. Breathing into a paper bag to reduce hyperventilation is not recommended. Your doctor will also be able to evaluate you for a variety of other lung-related problems that cause chest pain. These include a pulmonary embolism (blood clot in a lung) and pulmonary hypertension (high blood pressure). Continual chest pain may even be a sign of a collapsed lung. If you have no anxiety but experience consistent chest pain, you may have a condition called pleurisy or pleuritis, in which membranes near your lungs become inflamed and rub together. This can be treated with medication. If you do have pleurisy, the pain will sharpen and become worse during physical exertion,...

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Замедлите дыхание. Обратитесь за поддержкой к другу или члену семьи. Научитесь дышать сквозь сжатые губы. Обратитесь к врачу, если вы испытываете постоянную боль в груди. Попросите врача проверить вас на плеврит.


People with introverted traits can seem like they have no problem socializing; they may be able to trade quips, be quick witted, put on presentations for school and work with seeming ease. Introversion is not shyness, social anxiety nor avoidant behavior. Just because introverts can pull out the social fireworks when necessary does not mean that they are not in fact introverted or are faking it. You don't know how "passing" by being social and extroverted in a given situation affected that person. Ultimately, introverts do have different needs for self care than people who tend to be more socially oriented. Rather than jump to judgement, try to sit back and learn. Talk to the introvert, instead of assuming you've got him all figured out. The best way to find out more about your friend and how you can help him feel more comfortable is simply to ask him.  Friendships are wonderful things to nurture, and the point of friendship is to get to know someone, care about him, and keep his best interests in mind.  Take the time to find out about what introversion is like for your friend, what his challenges are, and how he feels. Ask concrete, complete questions, as these types of questions may be easier for someone with introverted qualities to answer. Your friend may feel relieved that you are taking interest and showing that you care.  Here are some questions and suggestions you may want to start with:  What are the easiest social situations for you to be in?  What kinds of social situations are the most tiring? Is there anything I can do to help you when you feel socially overwhelmed or drained? Do I ever make you feel uncomfortable or overwhelmed in social situations?  How can I help ease that? This rule is important and is often the hardest for most extroverts to understand. Introverts like people, but their inner electrical systems are wired very differently. When they're grouchy, crotchety, or just tired, they need time to themselves.  If extroverts are solar cells, absorbing light and energy externally, then...

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Не осуждайте других. Узнайте потребности интроверта. Иногда интровертам нужно побыть одним. Научитесь понимать и уважать границы. Разные способы общения. Слушайте. Поощряйте честность. Приспосабливайтесь. Будьте хорошим другом.