Treat your girl right by doing things to make her happy. Don't do these things expecting favors in return or because you want something from her. Instead, do them because you think she deserves them and because you really want her to be happy. She can tell the difference between things you do to get what you want and things you do because you love her.  For example, you can turn the tables and learn how to crochet, just to make her a scarf for once. You should try to do things that make her happy based on things that she cares about and that matter to her. If she's a huge rock climbing fan, for example, make a special custom pouch for her chalk. Be polite. Some women expect you to hold open doors for them and pull out their chair. Some women will be offended by this behavior. You'll have to work out with your girl what she wants from you but some basic politeness is always in order. Don't burp or fart around her. Give her an arm to lean on when she's walking in high heels. Help her carry things when her arms are full or the items are heavy. This is basic politeness and the same sort of thing that you should do for anyone, not just women. Relationships mean being together. If you're not willing to make time for her in your day then what does that tell her. Set aside time in your week for going on a date, even if it's free and low-key. Text her and spend some time talking to her on the phone. She should be high enough in your priorities that you're willing to break a date with your friends in order to go to a movie with her.  While you should make her feel like she gets 1-on-1 time with you, you can also help her to feel like you're paying attention to her by taking her with you to hang out with your friends. As long as you're affectionate even when you're around other people, she'll usually still come away feeling like she got some good time in with you. Of course, it's important for her to have alone time to. Her independence is very important. Don't take up all of her time and make sure that she is able to...

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Совершайте поступки, которые порадуют девушку. Находите время для девушки. Поддерживайте девушку в ее желании заниматься любимыми делами. Думайте о девушке. Проявляйте интерес к чувствам, мыслям и взглядам девушки. Цените ее поступки.


Treat yourself to something special and maybe even a little decadent on your birthday morning. Even if you have to get to work, spend a little extra time making yourself something special, such as French Toast. If you made your preparations the night before, it should be a snap to whip the dish up quickly. Even if you're just a toast-and-coffee-in-the-morning type, treat yourself to a better brew than you normally drink in the morning. ake some time to enjoy the outdoors on your birthday.  As much of your day as possible should be an escape from the regular routine of your life. In your quest to make the most of your birthday, consider finding ways to get outside to enjoy the escape that nature can offer. Exercise and fresh air can help rejuvenate you, and can provide you with a chance to reflect upon your year.  Consider going for a jog around town or on a nearby nature trail, or even a longer hike. You're sure to have a good time on your favorite path or trail, but think about exploring new territory if at all possible. You may also want to go for a bike ride or just a stroll around town. If you don't own a bike and you live in a city, look to see if there are any bike-share programs near you, which are becoming increasingly common and which offer a cheap way to see the sites. What is your dream date? A cozy evening spent on the couch watching old movies and eating your favorite take-out? A leisurely afternoon spent at the museum? Shopping all day? Dinner at the best place in town? Your solo birthday should be about you doing exactly what you want to do, so whether you decide to stay in or go out, be sure to choose a fun or relaxing activity of some sort. Because the day is completely yours, you don't have to worry about accommodating anyone else's tastes or preferences! One of the best things about your birthday is that you get to decide what will be on the menu for your meals. Of course, this is how it should be, but if we're celebrating with other people, we may feel pressured to tailor the selections to...

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Организуйте себе особенный завтрак. Выберитесь на природу, чтобы отметить день рождения Организуйте день так, как вы хотите. Ешьте то, что захотите. Выберите что-нибудь вкусненькое на десерт. Отдохните и расслабьтесь перед тем, как идти спать.


Treat yourself with loving compassion and respect. Instead of telling yourself off, speak to yourself calmly. When negative thoughts and feelings come to you, name them. Say "This is the I'm-too-fat thought," or, "Ah, here comes the 'everyone here knows more than me' thought." When you are praised, say "Thank you." If a compliment is innocent and sincere, it is impolite to reject it. To reject a compliment means missing out on the chance for a positive connection with another, and a positive affirmation for yourself. Let your friends and family affirm you.  If you are feeling truly down on yourself, you can ask someone you love to tell you something they like about you. Go ahead and return the compliment. Some cruelty comes disguised as kindness. Do you have a friend who is always pointing out your shortcomings? Does anyone in your life make fun of you or criticize you in public or in private? When you are proud of something, does anyone try to take you down a notch by acting nonplussed or condescending?  Try to eliminate these people from your life or spend as little time with them as possible. Accept the state you are in before you try making radical changes. If you try to fix yourself without acknowledging your inherent value and loveliness first, you may cause yourself harm. Improving yourself can be fruitful, but you have to love yourself first. Treat yourself like a flourishing garden that needs watering, pruning, planting, and general upkeep: not flood or fire.  If you would like to do better in school, first tell yourself "I am intelligent, hard working, and I have dreams and ambitions. I am capable of doing the work I have set out to do." Do this instead of saying, for example, "I'm too stupid and lazy and I failed my last exam and I will fail the next one." Once you have a positive framework, you can work on your plan of action. When there is something you want to work on, you are not eliminating or hiding a flaw of yours; rather, you are learning new skills.    Instead of "I'm going to stop talking...

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Перестаньте критиковать себя. Принимайте чужие положительные утверждения. Замечайте, когда человек пытается задеть вас. Полюбите себя. Измените свои взгляды на работу над собой. Замечайте нереальные стандарты.


Treating a mild concussion requires both physical and mental rest. That is the single most important thing a person can do to recover as quickly as possible.  Physical rest means refraining from physical activity and exertion. A person should not get involved in any sports or any vigorous activity until their symptoms are gone or their physician clears them. Mental rest means not engaging in thinking, reading, using the computer, watching TV, texting, schoolwork, or any activities that require concentration. Do not drive or operate machinery or tools. In addition to resting while awake, a person with a concussion needs to get plenty of sleep at night. This is just as important as resting. Try to get at least seven to nine hours each night. When someone has a concussion, they should avoid mind-altering substances. Do not drink alcohol, and do not take any recreational drugs. If a person has headaches, they can take acetaminophen (Tylenol) for pain. Avoid ibuprofen (Advil, Motrin IB), aspirin, and Naproxen (Aleve). These pain relievers can increase internal bleeding. If someone has a bump or a bruise that hurts, use an ice pack. Don't place the ice pack directly on the person's skin. Wrap it in a towel, and hold it on the bump or bruise for 10 to 30 minutes. Repeat every two to four hours for the first 48 hours.  If an ice pack is not available, a bag of frozen vegetables can be used. Ice packs can help with the inner headache as well. When someone has a concussion, they should not be alone for 48 hours after the injury. Someone needs to stay with them in case they start exhibiting serious symptoms.

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Отдыхайте. Побольше спите. Избегайте веществ, изменяющих сознание. Примите обезболивающее. Используйте лед. Не оставайтесь в одиночестве в течение 48 часов.


Treating the ink stain immediately will make removing the stain much easier. If the ink stain is recent and hasn’t set into the material, blot the ink stain with a cloth or paper towel before using any cleaning method. Blotting the stain will absorb the excess ink from the dress so that the stain is easier to remove. Though it is not often used as a cleaning substance, hairspray is one of the most effective ways to remove ink from a variety of materials, including silk. Before you use the hairspray to clean the ink stain, first place the stained portion of the silk dress over a paper towel or a towel. The paper towel or cloth will absorb the ink that may bleed through the dress as you try to remove it. You may need to put the paper towel or cloth inside the dress directly against the stained section so that the ink doesn’t bleed to the back of the dress. After you lay the stained portion of the dress over the paper towel, shake the can of hairspray, then aim it at the ink stain. Spray the hairspray on the stain until it is completely saturated.  Use an alcohol-based hairspray as opposed to an alcohol-free hairspray. Don’t let the hairspray dry. Once you have wet the stain with the hairspray, immediately dab at the ink stain using a clean cloth with gentle tapping motions. You should see the ink lifting from the dress and transferring to the cloth. Keep dabbing until the stain is completely removed or until the dabbing isn’t having any effect. Dab with patting motions instead of rubbing. Rubbing the stain can cause it to ingrain into the fabric, making it even harder to remove. If the first round of spraying the stain with hairspray and dabbing didn’t remove the ink stain, spray the stain again until the stain is soaked. Then dab the stain with a clean section of the towel to lift up more of the ink.  Repeat the process of reapplying hairspray and dabbing with a cloth or paper towel until you don’t see any more ink lifting. If you did remove the stain, wash your silk dress as usual to remove any leftover...

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Промокните пятно бумажным полотенцем. Положите шелк загрязненным местом на бумажное полотенце. Обильно распылите на пятно лак для волос. Промокните пятно чистой тряпкой. Продолжайте опрыскивать и промакивать пятно, пока не удалите его.


Treatment for back problems in dachshunds is either medical (non-surgical) or surgical. Depending on the cause and severity of your dachshund’s back problems, your vet may recommend medical therapy. For example, if your dachshund’s IVDD is mild, then medical therapy would probably work. If she has a spinal infection (e.g., discospondylitis, an infection of the vertebrae and discs), then medical therapy could be effective. Examples of medical therapy are pain reduction, cage confinement, weight management, and antibiotics. Your dachshund will start feeling much better when he’s in less pain. Your vet will prescribe a pain medication, either steroids or non-steroidal anti-inflammatory drugs (NSAIDs), to reduce the pain and inflammation in your dachshund’s back and spine. Reducing your dachshund’s pain will be important, regardless of his specific back problem.  Since NSAIDs can cause gastrointestinal bleeding and other digestive problems, they should be given with care and following your vet's instructions and always with or after food.  Steroids could cause your dachshund to gain weight, among other problems (e.g., weakened bones, liver problems). Steroids cannot be given with NSAIDs. If your dachshund has IVDD, her back or neck muscles may spasm. To relieve these spasms, your vet will prescribe a muscle relaxant. Heat and massage can also relieve muscle spasms. If your dachshund has a spinal infection, he would need treatment that would kill the culprit organism. This treatment may be an antibiotic, an antifungal medication, or another type of medication, depending on the organism. Cage or crate confinement is especially important for treating mild cases of IVDD, since the confinement would give the damaged disc(s) a chance to heal. Confinement could last anywhere from two to six weeks. Your vet will advise you on the length of confinement.  If you have already crate trained your dachshund, then her confinement shouldn’t be too difficult to manage. If she is not crate trained, try to keep her as still and...

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Выясните, поможет ли операция решить проблемы со спиной. Постарайтесь снизить болевые ощущения. Снимайте спазмы. Лечите инфекцию. Держите таксу в клетке или загоне. Не перекармливайте собаку.


Treatment for scabies involves getting rid of the infestation with prescription medications, which are called scabicides because they kill the mites.  There are currently no over the counter medications to treat scabies. Your doctor may prescribe you permethrin 5% cream, which is the drug of choice for the treatment of scabies.  It kills the scabies mites and eggs. The cream should be applied from the neck down over the entire body and washed off after eight to 14 hours.  Repeat the treatment in 7 days (1 week).  Side effects may include itching or stinging. You should talk to your doctor or pediatrician about treating infants and young children with scabies. Permethrin cream is safe for infants as young as 1 month old, but most experts recommend also applying it to the head and neck area for infants and young children. Make sure you can do so without getting it into your child's eyes or mouth. Crotamiton cream or lotion may also be prescribed to you. To use it, apply it from the neck down over the entire body after a bath.  Apply a second dose 24 hours after the initial dose and bathe 48 hours after the second dose. Repeat both doses in seven to 10 days. Crotamiton is considered safe when used as directed. However, frequent treatment failure has been reported with this scabicide, which means it isn't the most effective or widely used anymore. This lotion is similar to other scabicides. The lotion should be applied from the neck down over the entire body and washed off after eight to 12 hours in adults and after six hours in children. Repeat the treatment in seven days.  Lindane should not be given to children younger than two, women who are pregnant or nursing, or people with weakened immune systems. It is potentially neurotoxic, which means it can cause damage to the brain and other parts of the nervous system.  The prescription of lindane should be restricted to individuals who have failed treatment with or cannot tolerate other medications that pose less risk. There is one oral medication for scabies....

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Используйте перметрин ("Медифокс"). Попробуйте применить серную мазь. Примените "Спрегаль" (действующие вещества эсбиол и пиперонило бутоксид). Используйте «Бензилбензоат». Избавьтесь от раздражения кожи. Приобретите наружные стероидные средства или оральные антигистаминные препараты.


Treatment options often begin with adjusting factors that may be within your control. Seek medical attention to confirm your diagnosis and get support for the important lifestyle adjustments you can alter to help treat your apnea. Alcohol significantly slows your rate of breathing. This causes the amount of oxygen that is available in your blood to be lower than normal. When you experience symptoms associated with sleep apnea, you want as much oxygen as possible to reach your brain. Do not consume alcohol within four hours of your bedtime. People that smoke will have more trouble with their air flow and airway passages. Talk to your doctor if you need help to stop smoking. Products are available both over-the-counter and by prescription that can help you successfully quit smoking. If you are overweight or obese, this may be the primary cause of your sleep apnea.  Take steps to manage your weight in order to control your symptoms. Talk to your doctor if you need help with weight loss. Prescription products may help, plus your doctor can connect you with a nutritionist and possibly an exercise therapist to help you as you work towards your weight loss goal. Be sure you doctor is aware of the problems you having with your sleep apnea. With your doctor’s help, your routine medications can be adjusted to prevent them from aggravating your condition or causing problems. Try to avoid sleeping on your back.  Use extra bed pillows to provide support against your back and help prevent you from rolling onto your back during your sleep. Special pillows are available to help you rest comfortably while providing support to help you sleep on your side. When you are congested or your nasal passages are blocked, this causes you to breathe through your mouth at night possibly triggering or worsening the apnea.  Talk to your doctor about the safest and most effective way to keep your nasal passages open at night. Over-the-counter products, including some that do not contain any medication such as breathing strips, are...

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Измените свой образ жизни. Воздерживайтесь от спиртных напитков, особенно от их частого и неумеренного употребления. Бросьте курить. Сбросьте вес. Обсудите с врачом принимаемые вами медикаменты. Спите на боку. Следите за тем, чтобы ваши носовые проходы не были заложены. Посетите стоматолога. Попытайтесь устранить причину апноэ.


Treats (in the form of pieces of kibble) should only be given to the puppy when they’ve performed the correct behaviour.  And the reward should be given immediately after the good behaviour.  If you cannot get to your puppy quick enough after the good behaviour, it’s better to forego the treat altogether. While training a puppy it’s helpful to keep a belted pack around your waist so you have easy (and quick) access to treats when needed. Before attaching a leash to your puppy, teach your puppy to stay seated and pay attention.  Reward your puppy for staying seated.  Then, run away and get get your puppy to chase you.  Stop after 5-7 steps and wait for your puppy to sit down before handing out the reward. The point of this training process is to teach your puppy to sit and follow properly, without the added pressure of a leash.  Your puppy needs to think this process is fun. Attach a lightweight leash to your puppy’s collar.  Practice the sit and follow routine, but do not hold the leash.  Allow the puppy to drag the leash around.  Reward your puppy for performing the sit and follow routine properly. Make sure there aren’t any obstacles where the leash can get caught. When standing and walking normally, the leash should be held with enough slack that the puppy’s collar isn’t being pulled tightly around its neck.  If your puppy moves too far from you, it may pull.  But your puppy will soon learn that staying closer to you is more comfortable. The more pressure and discomfort a puppy is feeling, the more they’ll fight back. When holding the leash while on a walk, your hands should be down by your sides.  Your right hand should be against your right thigh (with the loop of the leash in your thumb), and your left arm should be against your left thigh (holding a portion of the leash in your fist). Never wrap the leash around your hand or wrist on either side of your body, this can cause serious injury. When the puppy is stopped beside you, you may need to fold excess parts of the leash into your hand.  But when the...

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Поощряйте щенка за хорошее поведение. Первым делом изучите команды "Сидеть" и "Рядом". Позвольте щенку побегать с отпущенным поводком. На прогулках со щенком держите поводок в провисшем состоянии. Держите поводок ниже уровня талии. По мере необходимости удлиняйте или укорачивайте поводок.


Treats are an important part of the training process. They serve as tasty rewards when your dog performs a desired action, no matter how small. In general, treats for training should be especially scrumptious to your dog, and should be reserved for training purposes.  Choose treats that are not crumbly. Your dog may take more interest in sniffing out and eating the crumbs rather than paying attention to what you are trying to teach him. Examples of treats include bits of cheese or hot dog and small liver cookies. While you are teaching your dog to give you his paw, rewarding your dog with treats should always be paired with verbal praise. Verbal commands are another helpful component of the training process. Common verbal commands for this trick include ‘paw’ and ‘give your paw.’ Whichever command you choose, use it consistently throughout the training process to avoid confusing your dog.  If you have multiple members of your household, make sure that each person uses the same verbal command for this trick. Short, concise commands are preferable—your dog will understand and respond to these better than long phrases or sentences (e.g., ‘It’s time to give me your paw’). Even though teaching your dog to give you his paw is relatively easy, your training sessions will go much more smoothly if he is not distracted. Inside your home, create a ‘distraction free’ zone—turn off the television, keep other pets and people outside of the area, and remove any distracting toys. The fewer the distractions, the better. If you have an enclosed yard, you can train him outside with relatively few distractions.

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Приготовьте подходящее лакомство. Выберите голосовую команду. Выберите подходящее место для дрессировки.


Tree frogs love to eat the moths and insects that are attracted to light sources. Keep a garden light on for part or all of the night in order to create an irresistible feeding spot for them. You can provide tree frogs with natural habitat by avoiding trimming back bushes and tree branches near water or food sources. Keeping your trees and shrubs leafy and full will give frogs plenty of cover. It will also provide them with good hunting grounds. Tree frogs won't gather in normal frog abodes on the ground; give them an alternative with a bit of height. Get a piece of PVC piping that's about 5 feet long. Drive it into the ground so that roughly half of the pipe is left exposed.  Place the PVC pipe about a foot from the base of a tree that's near a water source. Water may gather in the bottom of the pipe, but it should be absorbed by the underlying ground before it reaches a dangerous depth. PVC pipe is available from most home improvement stores. Cut standard schedule-20 PVC piping into pieces that are about 2 feet in length. Cap the bottom-side of the pipe, and drill a hole about 3 or 4 inches above the capped bottom so that water can both gather and escape from the refuge.  Drill two holes on one side of the top of each pipe. String the holes with heavy fishing line, and tie the refuges around a tree. If possible, pick a tree that's near a water source since that's the place where frogs are most likely to congregate naturally. Keep the PVC refuges at a height that is easy for you to reach. Take the caps off at least once a month so that water doesn't stagnate in the bottom of them.

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Не выключайте свет во дворе на ночь. Не подрезайте деревья. Сделайте древесным лягушкам наземное жилище. Подвесьте к дереву укрытия для лягушек.


Trends and styles change so often, that there's no one way you can dress to avoid being "lame" at all times. Styles might be cool one season and lame the next. But isn't it kind of lame to chase after fads? To hit up the mall every couple of weeks to make sure you're as "in" as possible? Better to position yourself above these kinds of concerns and wear the kinds of clothes that make you feel good. If it makes you feel good to wear what's in style, go for it. If you don't get how high-waisted pants or flat-brim caps could possibly be cool, then don't wear them. Confident people walk through the halls like they feel comfortable in who they are, and like they belong. Lame people walk through like they'd rather be anywhere but there. Even if you're not feeling super-confident, train yourself to walk upright, like the humans were meant to walk. Keep your shoulders back and your chin up. Walking like it'll get better will help it get better. Everyone's body is different and capable of different things, but it's good to know your limits and shift your limits to where you want them to be. If you want to spend a long life playing video games and working on your computer, you probably don't need to be able to bench 475, but you do have to look after your diet, make sure you get enough exercise to live long enough to see the 50 year anniversary of the Sony Playstation.  If you want to play sports, but don't want to run, you're going to be pretty lame (literally) come the sports season. Get in the kind of shape you need to be in to do what you want to do. There's no shame in wanting to avoid the pool if you're not comfortable in a bathing suit. But if you really want to go to the pool, have the courage to go as you are and be comfortable, or make the changes you want to see. Any time you're nervous, you'll tend to rush. From public speaking to interpersonal interactions, people who are feeling unconfident are likely to want to get through the experience as quickly as possible. So, if you want to build confidence in...

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Одевайтесь в такой манере, чтобы чувствовать себя хорошо. Стойте прямо. Будьте физически способными делать вещи, которые вы хотите делать. Сбавьте скорость. Создайте зрительный контакт. Внесите чувство собственного достоинства в свой внешний вид.


Triangle, Triangle, Square, Circle, X, L1, L1, Down, Up. Y(2), X, B, A, L(2), Down, Up Type 'jumpjet' minus the quotes

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Trichomoniasis, gonorrhea, and chlamydia all produce genital discharges. While vaginal discharge is typical and healthy, if you notice it taking on an atypical color or smell, it may be a sign of a bacterial STI. If you notice discharge from your penis at times when you are neither urinating nor ejaculating, this could be a sign of a bacterial STI.  Likewise, be concerned about any vaginal discharge that is green or yellow in color. STIs can also be signaled by vaginal discharge that is atypically white or thick.  Pay attention to any foul-smelling or unusual vaginal odors. This may be a symptom of trichomoniasis. Other symptoms include difficulty urinating or pain during intercourse. This may be accompanied by pelvic pain and fever in women or discharge and a burning sensation in men. These can be symptoms of chlamydia or another STI. If you notice bloody discharge during a time of the month when you’re not on your period, this could be a sign of an STI. Chlamydia and gonorrhea in particular can produce irregular bleeding. Bacterial infections can also produce an uncommonly heavy flow during your period. Chlamydia is difficult to diagnose, however, since early infections produce few symptoms. Symptoms do not typically begin to show until as late as three weeks after infection. Painful round lesions may be a sign of herpes, which may last for 2-3 weeks. A painless open sore, called a chancre, on the infected area (typically the genitals) may be a sign of syphilis or chancroid. These sores usually emerge between 10 and 90 days after infection.  Other symptoms of Herpes include fevers, chills, general discomfort (called malaise), and extreme trouble with urination. If left untreated, symptoms of syphilis will worsen: multiple larger sores, fatigue, vomiting, and fever accompanied by a rash. Syphilis progresses along four stages of severity: primary, secondary, latent, and tertiary. The STI is relatively simple to treat in the primary or secondary stages. If you notice any signs of this STI, talk to your doctor...

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Присмотритесь к возможным признакам необычных выделений из влагалища или пениса. Обратите внимание на затрудненное или болезненное мочеиспускание. Присмотритесь к нерегулярным вагинальным кровотечениям. Обратите внимание на открытые ранки в области гениталий.


Trigeminal neuralgia is a progressive condition. Although medications can help you manage symptoms over time, more aggressive cases of this condition can lead to permanent damage to the trigeminal nerve, which can result in debilitating pain or partial permanent facial numbness. If you do not respond to medication surgery may be considered.  Your doctor will work with you to help you choose the best surgery based on your health and medical background. The degree of severity of your trigeminal neuralgia, prior history of neuropathy, and general health all factor into the options that are available to you. The overall goal of surgery is to minimize damage to the trigeminal nerve as trigeminal neuralgia advances and to improve quality of life when medications no longer effectively manage pain. The goal of balloon compression is to slightly damage the trigeminal nerve branches so that pain impulses cannot be transmitted.  During the procedure, a small balloon is inserted into the skull through a catheter and as it inflates, the trigeminal nerve is pressed against the skull. This is typically an outpatient procedure that is performed under general anesthesia, although sometimes an overnight hospital stay is needed. Balloon compression results in about two years of pain relief. Many patients experience temporary facial numbness or weakness in muscles used for chewing after undergoing this procedure, but are generally relieved of pain symptoms. Glycerol injection is used to treat trigeminal neuralgia that particularly affects the third and lowest branch of the trigeminal nerve.  During this outpatient procedure, a thin needle is inserted through the cheek into the base of the skull and near the 3rd division of the trigeminal nerve. Once the glycerol is injected, it damages the trigeminal nerve, resulting in pain relief. This procedure usually results in about 1 to 2 years of pain relief. Radiofrequency thermal lesioning, also known as RF ablation, is an outpatient procedure consisting of coagulating nerve fibers...

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Узнайте о хирургических методах лечения. Попробуйте баллонную компрессию. Разузнайте об инъекции глицерина. Радиочастотное тепловое повреждение. Стереотаксическая радиохирургия (гамма-нож). Микрососудистая декомпрессия. Нейрэктомия.


Triggers are your feelings and thoughts about a situation that leads to a certain behavior (cell phone use). Learning why you are urged to use your cell phone can help you develop alternative options.  Are you on your cell phone because you have a strong desire to be social and connect with others? If so, you can fulfill your needs in ways that last longer such as face-to-face contact. Are you simply bored? Boredom can be a huge trigger for individuals to engage in addictive behaviors. If you are often bored, it may be time to develop hobbies or other activities that sustain your attention. Using your cell phone has been linked to increases in mood, which positively reinforces cell phone use.  Instead of using your phone to feel better, engage in alternative activities such as exercise/sports or creative activities such as writing or drawing. If you have a specific plan for each day and you are focusing on your responsibilities, you will have less time to spend on your phone. The bonus is that you will spend more time focusing on your goals and being productive.  If you are not employed you can apply to jobs or volunteer at a local organization. Try taking up a new hobby like knitting, sewing or playing an instrument. Spend more time doing things that need to be finished, whether it's chores or parents wanting a family day or time together. Try to do something constructive instead of using your phone the next time you feel the urge. Focus on your own personal goals and objectives for the day. Make a list of tasks that do not involve your phone and any time you have the impulse to check your phone, stop and gently redirect your attention to your responsibilities. Much of our desire to be on the phone comes from our innate and evolutionary drive to be social beings. However, there are other options to be social which may be more beneficial and satisfying in the long-term.   Instead of texting, write a letter or meet up with a friend for coffee or a meal. Instead of blasting your photos on Instagram, invite a...

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Поймите, что провоцирует вас использовать телефон. Найдите другой источник хорошего настроения. Занимайте себя чем-нибудь! Перенаправьте свое внимание и начните делать что-нибудь полезное. Удовлетворяйте желание общаться другими способами. Измените свои привычки.


Triggers to masturbation can be the thoughts, feelings, behaviors, and situations, that result in arousal or the urge to masturbate. Triggers vary in each person, but can include looking at attractive people, body parts, clothing, animals, or inanimate objects. Or, in some people this can include sounds, smells, or other sensory or thought stimulation. If you work to cope with or reduce these triggers, you may be less likely to act on your impulse (by reducing the trigger) to masturbate. Make a list (either mental or on paper/the computer) of all of the things that trigger you to engage in masturbation. This list might include things like: looking at pornography, thinking about sex or fantasizing, looking at sex-related items, increased stress or anxiety, or difficulty sleeping. There are some triggers that you can control yourself, such as looking at objects, pictures, or videos that make you feel aroused. Removing these items can drastically decrease your unintentional arousal, leading to a decrease in your impulse to masturbate.  Pornographic materials may include: DVDs, magazines, pictures, posters, sculptures, and romance novels. Avoid driving by or entering triggering places such as: strip-clubs, brothels, or streets where prostitutes frequently hang out. Not only will pornographic materials naturally lead to arousal, but any object that reminds you of sexual intercourse or masturbation may lead to arousal and masturbation. Remove or hide sex-objects that are triggering for you. These might include: condoms, lubrication (jelly or lotions), vibrators, dildos, sexy outfits, and anything else that you might have that could lead to thoughts of masturbation. Some individuals have difficulty with watching pornography on the internet. This can be very arousing for some and can lead to difficulty abstaining from masturbation. You can put parental controls on your computer or television through your internet/cable service which limits your ability to enter pornographic sites. Discuss this with your internet or...

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Определите, из-за чего вы возбуждаетесь и избегайте всего, что подталкивает вас к этому. Ограничьте просмотр порнографии. Спрячьте подальше предметы, ассоциирующиеся с сексом. Ограничьте доступ к интернету.


Trigonometric concepts are all related. It is best practice to keep all of your notes in one place so that you can refer back to earlier notes. Designate a specific notebook or binder to your trigonometry studies. You can also keep practice problems in this book. Avoid using your class time to socialize or catch up on homework for another class. When you are in trigonometry class, you should be zeroed in on the lecture and practice problems. Write down any notes that the instructor puts on the board or otherwise indicates as important. Volunteer to solve problems at the board or share your answers to a practice problem. Ask questions if you don’t understand something. Keep communication as open and fluid as your instructor will allow. This will facilitate you learning and enjoying trigonometry. If your instructor prefers to lecture mostly uninterrupted, you can save your questions for after class. Remember it is the instructor’s job to help you learn trigonometry, so don’t be shy. Complete any homework assigned. Homework problems are good indicators of test questions. Make sure that you understand each problem. If no homework is assigned, work problems from your book that reflect the concepts covered in the most recent lecture.

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Записывайте все в один конспект. Будьте внимательны во время занятий. Проявляйте инициативу. Старайтесь решать больше задач.


Trim and halve zucchini lengthwise. Bring a pot of salted water to a boil then cook zucchini 10 minutes. This will tenderize the zucchini, making it easier to scoop out the pulp. Dice white onion, ham, tomatoes, and mushrooms, reserving the trimmed ham fat. Season with salt and black pepper to taste. Remove the zucchini from the pot and drain. Transfer the squash to a cutting board and pat dry. Cool zucchini a few minutes. Using a small spoon, scoop out zucchini flesh and discard. (It should be pulpy and filled with seeds.) In a medium skillet, heat 1 tablespoon olive oil over medium-high heat. Sauté reserved trimmed ham fat trimmings and onion until onion is translucent. Stir in garlic and sauté until garlic is aromatic. Add tomatoes and simmer 1-2 minutes. Then add diced mushrooms and sauté until they are soft. Transfer vegetable mixture and diced ham to a bowl. Season with salt and black pepper to taste. Add beaten egg, bread crumbs, and parmesan cheese and stir thoroughly until ingredients develop a creamy texture. Alternately, you can use an oiled grill pizza pan instead. Place zucchini halves on a plate with skin side down and season with salt and black pepper to taste. Spoon equal amounts of stuffing into the zucchini boats. Place stuffed zucchini on the grill and grill squash 30 minutes, making sure the zucchini doesn't burn. (It should be crispy on top, but it should not char.) When it is knife-tender, remove stuffed zucchini off the grill with grill tongs and let zucchini cool for a few minutes before serving. For extra creamy and richer taste, sprinkle more cheese on top before serving.

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Подготовьте кабачки. Подготовьте ингредиенты для начинки. Слейте воду и охладите кабачки. Удалите мякоть из кабачков. Обжарьте лук и чеснок. Высыпьте нарезанные кубиками ингредиенты в миску. Сбрызните корзину для гриля антипригарным спреем на основе оливкового масла. Ложкой положите начинку в кабачки. Положите фаршированные кабачки на гриль и готовьте их на среднем огне в течение 30 минут. Подавайте.


Trim the ends to make sure that the corn ears will fit easily in the microwave. Remove any very loose or dry leaves. Snip off excess silk. You may also want to take a damp paper towel and wipe dirt from the leaves although these will be removed later. Most microwaves will fit up to three ears at at time. If you have a very large microwave, you might be able to fit a few more. In order to ensure that the corn cooks evenly, each ear should be near the center of the microwave without touching the other ears.   To ensure even exposure and heating of each ear, arrange the ears in a triangle for three ears, or a square for four ears. Make sure the ears are not touching each other. Do not pile them up or let them overlap, or you may end up with under-cooked corn.

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Подрежьте кукурузу. Положите початки в микроволновую печь.


Trim the stems off of 4-5 ripe strawberries and mash them up in a bowl. Mix 3 tbsp (21 g) of ground almond powder into the strawberries, along with 2 tablespoons (30 mL) of plain yogurt. Use a spoon to mix the ingredients together. Apply the mask all over your face with your fingertips, and let it sit for at least 10 minutes before rinsing it off. After making this face mask, be sure to apply it within a day, or else the ingredients might go bad. If you plan on applying this mask later in the day, be sure to refrigerate the mixture. Separate an egg white from the yolk and dump it into a small bowl. Add 1 teaspoon (4.9 mL) of orange juice along with ½ tsp (1 g) of turmeric powder. Beat the egg whites, juice, and powder together until they form a liquid mixture. Use the tips of your fingers to spread ample amounts of the mixture all over your face. Let the mask sit for 15 minutes before rinsing it off with cold water. Turmeric is useful because it helps to brighten portions of your skin that look uneven. Peel the cucumber and slice it into thin, circular pieces. Next, place these slices in a blender along with 2 tablespoons (30 mL) of plain, unflavored yogurt. Purée the ingredients until they’re thoroughly mixed, then pour them into a smaller bowl for easier application. Use your fingertips to rub the mask mixture all over your face, and let it sit for at least 15 minutes before washing it off with cold water. Refrigerate any of the leftover mask mixture in an airtight container. Enjoy using this mask for up to a week! Use 2 bags to prepare a cup of chamomile tea. After the tea cools, pour at least 3 tablespoons (44 ml) of tea into a small bowl of 1 tablespoon (15 mL) of raw honey and 1 tsp (6 grams) of (nutritional) yeast powder. Stir the ingredients to ensure that the mixture is thick enough to apply to your face. After rubbing it onto your face with the tips of your fingers, let it soak into your skin for about 20 minutes. When you’re ready to remove the mask, wash it off with cool water. If you’d prefer a...

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Сделайте кожу мягче с помощью маски из клубники и йогурта. Смешайте апельсиновый сок и яичные белки, чтобы сузить поры. Смешайте огурец и йогурт, чтобы смягчить кожу. Избавьтесь от прыщиков с помощью маски из меда и ромашки.


Trim your beard so that it enhances your face’s natural contours. If you have a longer head shape, cropping the chin short while leaving a little length on the sides can help balance things out. Likewise, if you have a squared jawline,  cutting the sides and leaving the chin longer will create a lengthening effect.  The goal is to get your face shape as symmetrical as possible. A pair of sharp grooming scissors will offer your more control over the length of individual areas than an electric beard trimmer. One of the signature characteristics of the classic hipster beard is its unchecked fullness. To achieve this look, all you have to do is simply go a little longer between trims. It can also help to fluff your growth with a beard comb to max out its volume. Try not to let your facial hair get so long that starts to look wiry or dirty. There’s a thin line between dashing and disheveled. Twist the ends of your ‘stache into a playful handlebar style, or curl them upward in an old-timey flourish. For a neater, more professional profile, comb a long mustache smooth and smooth the hair on the lower part of your face into a gentle taper. Fine-tuning the individual areas of your beard will lend it some added depth and keep it from look like one big formless mass.  Rub a dab of wax into your goatee to better group the hairs and make them more pronounced. Offset your mustache by trimming and drawing your chin hair into a point. Men plagued by patchy cheeks can keep the upper area short and highlight fuller sections like the mustache and chin instead. Those who have trouble growing a bristling mustache might try shifting emphasis to the jawline where the hair tends to come in thicker. Not all beards are created equal. Cultivating your facial hair is all about understanding your natural growth patterns and choosing a style that best highlights your individual features.

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Придайте бороде вид, который согласуется с формой вашего лица. Придайте бороде слегка неряшливый вид. Придайте элегантный вид усам. Поэкспериментируйте с другими стилями, чтобы скрыть неоднородный рост бороды.


Trim your pubic hair. Do this before you shower, so that all the trimmings are washed away.  If you have hair clippers, set it to a depth that suits you—1⁄2 to 1 inch (1.3 to 2.5 cm) suits a lot of people. Trim carefully all the way around and under for a clean look. No clippers? Use a pair of sharp scissors, and snip away evenly to a length that suits you. Some people have taken to shaving the hair down there. If you and your partner favor this look, go for it! Soak in a bathtub for a bit to soften the hair up. It'll make it a lot easier to shave. Trim with scissors before lathering up the shaving cream and pointing sharp objects at your privates. Be careful. It's easy enough to nick yourself when shaving your face, and shaving is something you do every day! Note that when you shave, within a couple days it could get really itchy. If you're scheduled to give a big presentation to the board then, you might want to think twice, and save the shave till after the meeting. Alternately, use an unscented moisturizing lotion to minimize the itch. When you shower, or bathe, don't go light on the soap when you wash your crotch.  If you're circumcised, taking care of your penis is pretty straightforward. Soap it up, rinse it off. If you're uncut, clean under the foreskin. Neglecting this will cause a buildup of a whitish substance with the oddly unpleasant name of smegma. It's harmless, but not something you want sticking around.  Scrub (somewhat gently) from tip to tail, and all the parts in between. Who needs soapy buildup, or a soapy smell? For a lot of people, it can be just as unpleasant to smell perfumed soap as eau de nether. Some people enjoy a natural (i.e., clean but not overly fragrant) smell from their partner. When in doubt, it's a good idea to favor neutral over perfumed. Wear a fresh pair of underwear daily. Keep your clean, unused undergarments in a cool, dry place. Whether you prefer boxers or briefs, make sure you dry them as soon as you wash them. Otherwise, you risk your clothes smelling worse than...

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Ухаживайте за собой. Намыльтесь. Тщательно промойте. Должным образом упакуйте сверток.


Trojan horses are big deals—especially on Mac computers—meaning that patches which immobilize or remove trojan horses are often released when a high-profile trojan horses infect multiple computers. Updating your computer will also keep your computer's security suite and firewall up to date, which will improve the chances of your security options preventing a trojan horse from downloading before it ever reaches your computer. Virtually all pieces of software originate on an authoring or "first-party" site (for example, the Steam program used by most PC gamers originated on and can be downloaded from the Steam website). Downloading software from any site other than the one on which it originated is risky, and can lead to accidentally installing malware. An exception to this rule is when a trustworthy first-party website lists a different site as its download location (or "mirror"). For the same reason that downloading programs from third-party sites isn't recommended, using a torrenting (or P2P) site to download files can be incredibly dangerous for your computer. This is especially true when downloading cracked versions of programs since trojan horses almost always disguise themselves as installation files for other programs. While some programs recommend making exceptions in your firewall or disabling your antivirus for a small period of time, doing so opens you computer to attacks and can be conducive to trojan horse installations. Safe Mode restricts the number of programs which can run to only the most basic ones needed to run your computer; this will often disable programs which were installed by a trojan horse, allowing you to remove them without running into errors or having them come back later. You'll most likely want to use Safe Mode to remove things like unwanted toolbar programs (e.g., Bing).

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Обновите программное обеспечение компьютера. Не скачивайте файлы с ненадежный сайтов. Не пользуйтесь P2P-сетями (торрентами). Не отключайте антивирус и брандмауэр. Удалите потенциально опасные программы в безопасном режиме.


Troubled teens may struggle with a variety of issues, from alcohol and drugs to depression. Observe your teen for a while to see if you can spot the core problem. Having some idea of what’s going on can help guide your intervention efforts. Common red flags for troubled teens include failing grades, getting into fights or trouble at school, arguing with parents, getting into trouble with the police, and dramatically changing or isolating from their social group. Perhaps your teen knows what the problem is, and they just aren’t sure how to articulate it. Pull them aside for a private conversation, sharing your concerns. Ask them for pointers regarding what's going on and how you might be able to help.  You might say, “I’ve noticed your grades are steadily falling across all your subjects. Tell me what’s going on.” Quite often, teens feel like they are just told what to do by adults. By having an open conversation beforehand, the teen is more likely to feel like they have a voice. Therefore, they may be on board with any subsequent interventions. Set up an appointment for a professional therapist to see your teen. If you have some indicator as to the problem (e.g., self-esteem issues or anxiety), you might search for a therapist who has special experience in this area.  Come prepared to the first session with any supporting evidence you have relating to the problem. This might include school disciplinary forms, academic progress reports, or any records you’ve kept at home of your teen’s moods or problem behavior. Providing as much info and background as possible helps the therapist clarify the problem and make use of the right interventions. Certain lifestyle factors can increase stress and ultimately worsen acting out behaviors in your teen. Commit to making healthy choices in your household, such as eating nutritious food, exercising, and sleeping 8 hours or more nightly.  Limit your teen’s intake of fast food and junk food. Instead, feed them 3 to 4 well-rounded meals that feature fruits, veggies, whole...

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Выясните, что происходит. Прямо поговорите со своим подростком. Запишите своего подростка на прием к психологу. Поощряйте поведение, способствующее укреплению здоровья. Вовлеките работников школы. Используйте ресурсы местного сообщества.


Troubleshooting tab.  If you don't have a Troubleshooting tab, your video card drivers do not support this Windows feature. Updating your drivers may add this feature back, but chances are you'll need to adjust settings using your video card's control panel. You can access the Nvidia or AMD control panels by right-clicking on your desktop and selecting it from the menu. Change Settings.  If the Change Settings button is grayed out, your video card drivers do not support this Windows feature. Updating your drivers may add this feature back, but chances are you'll need to adjust settings using your video card's control panel. You can access the Nvidia or AMD control panel by right-clicking on your desktop and selecting it from the menu. Move it all the way to the left if you want to disable hardware acceleration completely. Apply button, and then choose    OK    to exit the dialogue window. OK   , and then exit the Display Properties box.

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Нажмите «Пуск» – «Панель управления». Нажмите «Персонализация». Выберите «Настройки экрана». Выберите «Дополнительные настройки». Перейдите на вкладку «Поиск и устранение неисправностей». Нажмите «Изменить настройки». Измените параметры аппаратного ускорения. Нажмите «Применить», а затем нажмите ОК, чтобы закрыть диалоговое окно. Нажмите ОК, а затем закройте окно «Настройки экрана». Перезагрузите компьютер, чтобы активировать внесенные изменения.


True bad boys don't want girls who they can boss around. They want girls who are confident enough to stand up to them and to believe in their relationship without questioning them every two seconds. If you want to keep your bad boy hooked, then you have to wow him with your confidence, showing him how happy you are with how you look, who you are, and what you do. Work on projecting a positive energy that shows that you're content with being yourself and don't need anybody for validation.  Focus on the positive and talk about the things that make you happy instead of complaining about things that aren't perfect. Don't gossip about other girls or you'll look insecure. Instead, praise them and the bad boy will be impressed. Avoid seeking validation. Don't act like you're only beautiful or smart or interesting if he says so. To keep your bad boy interested, you should take charge of the relationship. Don't let him make all the calls, tell you where and when you'll be going on your date, or be the one who calls first all the time. Show him that you know what you want and that you won't go on a date last-minute because you've made other plans; don't let him take you to a bike show if you'd rather be out to dinner, and don't make him think that he has total control over you or he'll lose interest pretty fast. You don't have to take charge with every situation or that may get tiring, but you should try to take charge at least as much as he does. Bad boys want girls with a thick skin and they don't want to worry about whether or not they hurt your feelings every two seconds. Of course, if the bad boy is thoughtless or even verbally abusive, then you should ditch him ASAP, but if he treats you well, then you shouldn't second guess everything he says or does and be on the verge of tears if something doesn't go as planned. You can show him your softer side as you get to know each other, but it's good to work on keeping that skin nice and thick so the bad boy knows he can roll with you.  If you get upset every time he...

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Поразите его вашей уверенностью. Берите ответственность на себя. Не будьте ранимой. Бросайте ему вызов. Не пытайтесь строить из себя плохую девчонку, если вы не являетесь таковой. Избегайте хвастовства.


True enough, it’s more awe-inspiring to recreate your first date after you’ve been married ten years rather than dating for a month. That said, even in the span of thirty days your relationship has surely developed in terms of comfort level and knowledge of each other. Replaying your first night out, or the moment when you gathered up the courage to ask your sweetheart out on a date, can demonstrate how your bond has strengthened and build excitement for further growth moving forward.  Wear the same outfits, go out to the same restaurant, sit in the same spot in the theater, and so on. Laugh about the nerves and awkwardness then and the increasing amount of comfort with each other now. If you want to further emphasize the “looking ahead” part while reminiscing, present a gift during the date that you wouldn’t have known your partner liked a month ago. You’ve probably been out to dinner several times already, and may have already gotten into a routine of “your places.”  Why not try a new style of food neither of you have had before, or switch it up even further and hire a personal chef for the evening? Another option is taking a cooking class, where you get to eat what you cook and spend quality time together. If, for instance, you both drive each other around a lot and have a friendly dispute over who is the better driver, settle it at the nearby go-kart track. If you're dating someone and he or she likes ice skating or canoeing and you don't know (or don't think you want to know) how to do it, try it! Doing so will show your significant other that you are interested in growing as a person in the relationship. Alternatively, you can both agree to go outside your comfort zones together. It doesn’t have to be as extreme as skydiving (although that might be an awesome gift); maybe just doing a duet at karaoke night will bring you closer together. The options are truly endless. Whether you’re trying to decide between chocolates or flowers, or a hike or a shopping trip, draw from your experiences with your...

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Повторите свое первое свидание. Выберите что-то новое, что приятно удивит любимого человека. Выйдите за пределы своей зоны комфорта. Пользуйтесь знаниями, которые у вас уже есть.


True fairies fly with the delicate, gossamer wings that grow on their upper back.  You can buy fairy wings at costume shops and online. Look for larger wings made of a sheer fabric that’s light in color (white, cream, soft pink or blue). If the wings are plain, consider decorating them with glitter, flowers and beads. Some fairies wear jeweled crowns, other prefer crowns made of flowers or leaves. If you opt for a jeweled crown, remember to choose one that has an old-fashioned, antique look. Feel free to paint flowers, butterflies and other romantic and natural designs on your face.

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Надевайте крылья фей. Наденьте корону. Раскрасьте лицо.


True friends would not endanger another friend's life by pressuring them to use drugs.  You might ask: How can I choose a good friend? Simple.  Observe people and their habits before stepping up to be their friend.  Make sure that they have morals and seem to be honest and have a good personality.  That way before you become their friend you can already have an idea of what they are like. True friends won't make you feel bad for staying away from drugs. True friends will respect you. They want to see you happy and successful. If one of your "friends" doesn't understand that drugs aren't right for you, you should probably reconsider whether they're actually one of your friends. Tell them the simple steps they can take to avoid them, and tell them that you truly care about them. Also be open to your parents about drugs. If you cannot help yourself, they will surely help you. The more you ask questions about drugs, the harder it becomes to rationally use them. So be informed about drugs, what they do to people's bodies, and how they work. Knowledge is power.  Did you know that methamphetamine causes sores over the body, serious hallucinations, and a rotting of the teeth known as "meth mouth"?  Did you know that in America, 27% of HIV/AIDS carriers are heroin addicts? People who shoot heroin with a needle are at a significantly higher risk to develop a host of diseases, such as AIDS. Did you know that after snorting or smoking cocaine, the user's heart attack risk grows to almost 24 times the normal amount? Drugs like alcohol, marijuana, and tobacco, though they may be more socially accepted, can still be powerful drugs. The World Health Organization (WHO) estimates that more than 2.5 million people die because of alcohol each year. That's a lot of people, even though alcohol is legal in many places for adults. The point here is to remember that even soft drugs, or socially-accepted drugs, can be harmful.  Soft drugs are often talked about as "gateway drugs." Gateway drugs are drugs that, when tried, cause users...

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Выбирайте друзей с умом. Помогайте друзьям не попасть в ловушку наркотиков. Задавайте вопросы и получайте ответы. Помните, что легкие наркотики - это тоже наркотики.


Truly loving yourself can take a lifetime, so why not start today? Be comfortable with the way you look, smell, sound, act, and react to situations. Work on finding a happiness from within and letting it radiate out. If you don’t love yourself, then it won’t matter how many other people do. It’s just like thinking that you’re beautiful – you have to feel it first before it matters if anyone else does. Give yourself enough “me time” to learn to really love the person you are, to do the things that matter to you, and to quiet your mind so you can focus on what’s right in front of you. If you’re feeling really overwhelmed by the world, give yourself a day of silence to avoid television, the Internet, your phone, or any other distractions. Focus on just inhabiting your own mind and body. Feeling different from other people is normal.  What’s difficult is accepting and embracing your differences and standing by who you are.  Start by getting to really know yourself; what you like doing, what makes you feel happy, and what sets you apart from other people.  Then work on accepting that other people may not always accept or understand those things, and that is okay. Think of your unique qualities as some of your most important features.  They are the things that make you who you are, and help you stand out as an individual. Make sure to get at least 7-8 hours of sleep, to shower daily, and to pay attention to hygiene. You may not feel comfortable in your own skin because you’re always feeling tired or unhappy with the way you feel. Taking the time to maintain your health can help you fix that. Take long baths. Pamper yourself. Make sure to eat three balanced meals a day. All of this will make you feel happier to be who you are, and happier about sharing that with the world. Taking care of your body doesn’t mean putting on makeup and looking like a model when you leave the house. It just means giving your body the time and effort it deserves. A big part of embracing who you are and feeling comfortable in your own skin...

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Научитесь любить себя. Оцените свои уникальные качества. Ухаживайте за своим телом. Проводите время с людьми, с которыми вы чувствуете себя хорошо. Чтобы почувствовать уверенность в себе, старайтесь выглядеть уверенным человеком.


Truly, the only way you'll see change in yourself is if you add something new into your life. To do this, you'll need to pick up new behaviors, new people, and new activities. You can't do the same things over and over and expect different results.  Start out small. Join a club. Get a job outside your skill set. Start reading up on the subject. What's more, keep yourself out of old environments. You don't want to hang out with people who do the opposite of whatever it is you're trying to achieve. Condition yourself. If you're afraid of spiders, put yourself in a room with one. Day by day, inch closer to it. Eventually, you'll be sitting next to it. Even later, you'll be holding it. Constant exposure dulls the brain from feeling fear. Now take "spiders" and replace it with whatever your goal may be. You'll need some pretty intense self-awareness to stay on track. Keeping a journal will help you sort your thoughts and analyze how you've been handling this change. Write down what's been working and what hasn't to fine-tune your method. " If throwing yourself into new environments is hard, think of it this way: stop turning opportunities down. If you see a sign that the old you would deem uninteresting, give it a second look. If a friend asks you to do something you know absolutely zero about, agree. You'll be all the more better for it. That being said, make safe decisions. If someone asks you to go jump off a cliff, don't do it. Use your brain.

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Бросьте себя в новые условия. Ведите дневник. Скажите “да”.


Trunks aren't completely airtight, and it generally takes at least twelve hours to fall unconscious; more, if you are small or the trunk is large (or both). What could kill you is hyperventilation, so breathe regularly and don't panic. It may get very hot in there - up to 140°F (60°C) - but you still need to stay calm in order to increase your likelihood of escaping. Though you'll feel desperate to get out of the car as quickly as possible, if you wildly thrash around, kick, and scream while the kidnapper is driving, then they will hear you and will get angry and may take additional measures, such as gagging you or tying you up. If you've determined that the only thing you have left to do is to try to kick out the trunk and the kidnapper is still driving or it's getting really hot, try to do most of your kicking when the car is driving fast or in a loud environment. Keep in mind that even if you're being quiet, the kidnapper may be able to hear the sweet "pop" of the trunk opening.    Though you may want to jump out of the car the second you pop open the trunk, unfortunately, you won't be able to do it if the car is speeding down a highway, or you'll jump to your death. Wait until the car has slowed down enough for you to escape from the trunk, like when it's at a stop sign or going slowly in a residential neighborhood. It's better to jump out of the car while it's moving slowly then when it's completely stopped, because if the kidnapper stops the car and gets out, he may notice that you've popped the trunk open -- and he'll make sure you don't do it again.

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Сохраняйте максимальное спокойствие Если похититель находится в автомобиле, двигайтесь как можно тише. Выберите подходящий момент для побега после открытия багажника.


Trust is a huge factor in overcoming shyness in order to stand out and get noticed by others. Instead of jumping into a situation with strangers, try practicing getting noticed with people you already feel comfortable with.   Talk to a friend about your shyness and worries about not being noticed. Let a friend or family member know that you want to get noticed and ask her for advice on what you can do. Having a plan can help you to feel less shy and more confident when interacting with others. Think of possible interactions you might have in a specific situation and plan what to say or how to deal with them.  Think of an ice-breaker if you feel nervous about meeting new people or talking with people you don't know very well. For example, you could ask about a current event to open up a conversation by saying, "Did you see what happened on the news last night?" Another option is to talk about recent movies or television shows you've been watching. Chances are you'll be able to find one that you both are interested in. Always be prepared for anything. When a teacher/someone calls on you don't hesitate and fade into the shadows, strange as it may sound people will think you're more normal if you answer confidently even if incorrect than a tentative correct. You can’t be noticed if you avoid interacting with others. Talking to new people you don't know is a great way to get noticed. Being friendly may give you a great chance to get noticed and overcome some of your shyness.  Make eye contact, and simply say, “hello,” with a smile.  Make it apparent that you like or are interested in the person. Listen to the person and nod your head or show in another way that you are listening to them. Ask a question and say the person’s name; people love to hear their own name. Talk about something they like or something you really like and get a conversation going. Communicating on the internet may help to reduce shyness and help you get noticed. Facebook is a way to meet new people, but don't let Facebook do the job for you,...

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Общайтесь со знакомыми людьми. Будьте готовы. Заводите новые знакомства. Используйте социальные сети. Притворитесь экстравертом. Не занимайтесь самолечением. Присоединитесь к группе интересующих вас людей. Обратитесь за помощью к специалисту.


Trust is an integral part of a relationship, and there are ways to gradually build trust over time. When you suspect the person is distressed, choose to move toward the person and not away from the person. Respond in a gentle, kind, understanding, non-defensive and empathetic way. This is especially important when you want to do one thing but it looks like the person needs some support. Make the decision to support the person and let go of your wants for the moment.  If you notice the person looks sad, ask what is going on. Show your care and trust in small ways by being there and not ignoring even “small” occurrences. Reflect on whether shame exists in the relationship. You or your partner may feel shame about behavior or one of you may try to shame the other in a fight. As much as you can, keep shame out of the relationship. If it does exist, talk about it. Things like guilt and shame do not motivate positive behavior or encourage change. To deal with insecurities, guilt, and shame, talk about the insecurities you have in your relationship. Share your story and ask for empathy from your partner. One of the best parts of a budding relationship is getting to know the other person, finding commonalities, and discovering parts of yourself along the way. Relive this period by sharing and asking questions. Share your hopes, dreams, silly thoughts, and even your insecurities. Find some discussion questions or come up with your own. You can start with, “If you could know one thing about your past or your future, what would it be?” or “If given the chance to speak with an animal, which animal would you chose, and what would you ask?” Reach out and bridge the separation between the two of you with a warm hug. Touch (like hugging, placing your hand on a shoulder, or holding hands) can help to connect you two and build compassion. Touch can help you re-establish connection and begin to rebuild emotional bonds. If your fight is with your romantic partner, don’t lose sight of touch. Reach out and show your partner that...

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Доверяйте. Делитесь переживаниями. Восстановите эмоциональную близость. Прикосновения. Обратитесь к психотерапевту.


Trust is so important to happy relationships because it's basically impossible to be truly happy with your partner if you don't have it. Consider the following:  Without trust, you'll have reason to worry whenever your husband isn't around. Is he doing what he says he is or has he lied to you? Without trust, you can't be 100% sure that your husband is committed to you. Is he in this relationship for the long haul or is he just waiting until something better comes along? Without trust, you can't be positive that your husband will do his best to respect and care for you. Will he embarrass or demean you in front of other people? Communication is key for trust to develop in a relationship. You must be open about your feelings. If there's something that your husband is doing to shake your trust, tell him! He can't read your mind, so if you want him to make changes, you'll need to talk to him.  Try to voice your concerns in a non-accusatory way. You don't want to put your husband on the defensive if you don't have to. Try taking an open, friendly tone. For example, you might open by saying, "Hey, I was wondering if we could talk about us for a few minutes." As you make your points, say how his actions make you feel rather than criticizing him personally. You don't just have to communicate only negative things to him — feel free to open up about how great he makes you feel as well. Good communication is a two-way street. Listen to what your husband has to say and try your best to understand him. You don't always have to agree with him, but he does deserve your attention and respect, especially when you're discussing difficult topics. It's also important to show your husband that you're listening. Maintain good eye contact and nod your head every once in a while. Occasionally, repeat back a point he's just made. Let the new trust in your relationship begin with you. A basic way to establish trust is to give him plenty of personal privacy (and expect that he gives you the same). This means not looking through his...

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Осознайте всю важность доверия. Обсудите с ним свои беспокойства. Слушайте его. Уважайте его личное пространство. Открыто заявите о своих ожиданиях.


Trust is something that is shared between two people, and it will be much easier to trust your boyfriend if you also act in a trustworthy manner.  If you expect trust in a relationship, the other person should have the same expectations of you. You want to lead by example. So, if you worry that your boyfriend will flirt with other women, make sure you don't flirt with other men. One way to develop trust in your relationship is for both you and your boyfriend to be reliable and follow through with what you say you will do. This will teach you both that you can depend on each other. For example, if you make an agreement to do something together or help with something, make sure you do it. Although it might sound too simple, making a commitment to trust your boyfriend will help you act accordingly. If you both agree to this, you’ve helped set expectations for your relationship. An important part of learning to trust your boyfriend is thinking about how they feel and being sensitive to their emotions. If you expect your boyfriend to do this for you, then you also need to make this a priority in your relationship.  An important part of this step is listening and respecting what your boyfriend thinks and feels. Even if you disagree with something they say, don't dismiss their feelings or act in a way that is disrespectful. Building trust requires face-to-face interaction and communication. While you might sometimes need to communicate on the phone, via text, or in emails with your boyfriend, make sure you spend time talking with each other face-to-face.  This will help you bond with each other and increase the sense of security in your relationship. It’s much easier to trust someone when you can look them in the eye and feel confident they are telling you the truth. Gossiping about your relationship and sharing intimate details about it with other people can erode trust. If you both make a pact not to violate this understanding, you will find it easier to trust in other ways. If there’s something that you would...

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Помните, что людям, у которых складываются романтические отношения, необходимо доверять друг другу. Постарайтесь заставить себя доверять другим людям. Думайте о чувствах вашего парня. Больше общайтесь друг с другом лицом к лицу. Не сплетничайте с друзьями и подругами о ваших отношениях. Научитесь признавать свои ошибки и извиняться за них. Научитесь прощать. Уделяйте время самой себе. Работайте над умением доверять другим людям.


Trust is the most basic foundation of love; it ensures that a relationship stays strong. Trust needs to be earned to establish ongoing confidence; it's not a given just because of who you are or what you've professed.  True lovers both give and receive trust. Although trusting can be scary, it is only by opening yourself up to love (and thus by letting yourself become vulnerable and trusting that the other person will not hurt you) that you truly discover the beauty in letting another person into your inner world. It's a feeling that lets you close your eyes and know that someone believes in you and will catch you when you fall. In other words, trusting fully allows you to fully feel love. On the other hand, distrust is never part of true love. Henry Stimson once said that "The only way to make a man trustworthy is to trust him"—remember that distrust cannot hold a love relationship together for long. If you find distrust and lies at the heart of your relationship with a person, it's counterfeit love. When you love someone, you open your heart and start to care. You want to remain connected. Anything that concerns the other person will concern you too, even if you can just offer a shoulder to cry on or be a sounding board to bounce ideas off. The littlest pain and struggle of the person you love troubles you, yet you also know that your love is strong enough to help and to protect the other person—you simply need to be there for him or her.  Love makes you protective without being invasive or controlling—you want to help when you can, reach out when it's needed and help guide to prevent unwanted outcomes for those still learning at any stage in life. Love causes you to get up at 3am in the morning to collect your exhausted partying teens instead of letting them travel home alone; love causes you to leave your huge pile of work early because your spouse sounded down over the phone that afternoon; love causes you to tell the local school that you've seen cars making dangerous turning maneuvers where children...

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Доверие. Осознайте, что любовь всегда защищает. Знайте, что любовь добра. Знайте, что любовь не эгоистична. Похвалите любовь за то, что она умна. Стойкость – это свойство любви. Знайте разницу между ревностью и завистью, когда дело касается любви. Терпение.


Try Converse, Nike, Reebok, and Vans. If you're going for a grunge look, then wear sneakers that have been worn down excessively, and that have mud stains and/or holes. Doc martens, among others, were all the rage in the '90s for men and women like. These shoes were available in every color imaginable: purple, pink, green, gray, blue, and even clear! Find thick (about the width of two fingers), bright-colored headbands that match your top or dress, if possible. Black fedoras and backward baseball caps were '90s essentials when it came to hats. Women oftentimes wore hats with oversized flowers or bows attached to them.

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Носите высокие разноцветные кеды. Приобретите высокие военные ботинки. Наденьте пластиковые туфли. Носите повязки на голову. Носите головные уборы.


Try a bold color like red, or a color like black that will look silly if it's chipped because you're biting your nails. If you don't like color, polish them and apply some shine and growth promoter or petroleum jelly. It's harder to bite nails that are looking great. This is another great way to keep your nails covered. Get your nails professionally manicured, which involves getting acrylics glued to your nails. They last for ages and when you get them taken off, you will have your real natural nails underneath. If you're really determined, you can get a particularly expensive manicure with artificial nails. This will make you feel even worse about biting your nails and ruining your pricey look. Keep gloves in your back pocket and wear them when you want to bite. This will motivate you even more if it's the middle of summer and you look ridiculous wearing gloves. If you're writing or doing something else that is particularly tough to do with gloves, you will be even more motivated to stop biting your nails. Remind yourself that if you didn't have a nail-biting problem, that you wouldn't need to wear the gloves.

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Покройте ногти лаком для ногтей. Носите наращенные ногти. Носите перчатки.


Try a fun game like pool, darts, karaoke, or even sardines to get people together. Provide any activity which will help people start mingling and not talking about work. If you want to get even more creative, here are some other activities that can make employees have fun while opening up:  Jenga Limbo A dance battle Cards Against Humanity Contests with prizes Charades Find two employees who you think would like to meet each other, and introduce them. Bring up a topic that you know they are both interested in ("Chris, isn't your son applying to colleges? Marley here has a sister who's an admissions officer at Yale. Maybe she can give you some tips!"), or relate one person's experience to the other ("Joan, did you know that Harold climbed Mount Everest last year?). Get the conversation rolling and then move on to mind your other guests. You can also help people who do know each other find common ground. If you do a bit of digging, you may find that a lot of people at your company have more in common than they think. This can make the party more fun and can even start some friendships away from the workplace. In advance of the party, have each guest complete a fun questionnaire about themselves, include such topics as "Unusual hobbies", "Pet peeves", "First job", "Most embarrassing moment", "Dream vacation"... etc.  Then use the highlights of the results and create a fun fill-in party game for the guests.  Once everyone guesses who's who, you can announce the correct answers, and if you'd like you can award the winner of the most correct. The main idea is to give out fun tid-bits about many of the guests and that will spark lots of conversation later. Make sure that the questionnaire really is fun and that you don't ask -- or reveal -- about any information that is too personal. Your goal should be to make the employees feel even more comfortable, not less. The whole point of the party is to help employees get to know each other as people, not as employees. Falling back on discussing work matters can be a real...

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Вовлеките людей в активное развлечение. Помогите людям, которые не знают друг друга, найти общий язык. Заранее дайте сотрудникам заполнить веселые анкеты. Огласите заранее главное правило о том, что запрещается обсуждать деловые вопросы во время праздника. Проконтролируйте, чтобы никто не напился.


Try a paring knife or a knife specifically designed for corn. Do not throw the cobs away. Also add the water and butter. Season with salt and pepper. Cook for 5 to 7 minutes, stirring from time to time. Use the knife to scrape down the cobs. You want to squeeze out as much of the corn milk as possible. Using a whisk, stir the cream and flour into the corn milk. Bring to a boil for 1 minute. In a blender, puree 2 cups of the corn with the hot cream and flour. Be careful with the hot liquids, as they can create steam in the blender. Stir to combine. Let it heat for about 5 minutes. Stir them into the corn mixture. Add salt and pepper to taste as needed.

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Срежьте кукурузу с кочанов. Переложите кукурузу в кастрюлю. Разогрейте кастрюлю на среднем огне. Выдавите молочко из початков в кастрюлю. Добавьте сливки и муку. Взбейте в пюре 2 чашки смеси из кукурузы и сливок. Вылейте пюре обратно в кастрюлю с кукурузой. Мелко нарежьте зеленый лук. Готово.


Try a silver sandal with thin straps, an open toe, and a narrow stiletto heel to create a very feminine look. Gold-tone accents can provide some contrast without taking away from the elegance of the look.     Black heels do not need to be as delicate as silver heels when matched with a silver dress, but you should still avoid shoes with a chunky platform heel.     Colored shoes can look tacky if done incorrectly. Choose a deep blue-tone if going with a solid color shoe. Otherwise, pick out a silver, black, or gunmetal heel with colored stones or other accents.    Flats are a casual style of shoe, and most will not work well with a silver dress, which is naturally formal. Some metallic flats or shiny patent leather flats are dressy enough, however, to match with simple matte silver dresses.

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Сочетайте с обувью на каблуке для классического и элегантного образа. Выбирайте балетки металлического цвета или из лакированной кожи.


Try a simple google image search to find unique ideas. Try searching penmanship styles and see what different types of lettering you can uncover. This is a great way to get ideas and choose a style that fits both your personality and penmanship style. Pinterest also has numerous different ideas for writing fonts that you may want to explore while creating a unique handwriting style. Do you have a friend, family member, or colleague whose handwriting you like? Closely examine their handwriting and try to determine exactly what it is that you like about the style. Perhaps you are drawn to the way their letters flow together, or the consistency in size. Once you have discovered what you like about their writing try to incorporate some of their technique into your own penmanship. Try tracing their writing. The more you practice the easier it will be to bring some of their writing style into your own handwriting. Regardless of the type of handwriting you have decided on, cursive or print, you should create a set of consistent letters that you like and that look good together. When you write a letter the way you like it- with the appropriate height, curve, and slant- continue to write that letter over and over again and fill up an entire page. This will help you develop consistent lettering that is unique to your own individual style. Try writing a full page of upper and lower case letters for each letter in the alphabet. Many people believe that you can learn a lot about a person from studying their handwriting. Think about the type of person you are and try and come up with ways to make your personality shine through in your unique handwriting style. For example, if you are considered tough you may want to develop bold and angular lettering. Similarly, if you are an organized and tidy person, allow that to be reflected in your handwriting by creating crisp, neat, and uniform letters.

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Просматривайте шрифты и образцы почерка в интернете. Воспроизводите почерк, который вам нравится. Выберите единообразный стиль начертания букв. Найдите стиль почерка, который соответствует вашей личности.


Try an Internet search along the lines of "buy wholesale diamonds" or "buy loose diamonds." Check the fine print. Look up return policies and quality statements, and stick with marketplaces that specifically offer GIA certified diamonds. If a marketplace does not say that it sells certified diamonds, it may be a scam. Go to a jeweler or other diamond expert who offers custom setting services. The most common options include yellow gold, white gold, silver, and platinum. The setting is the part that holds the diamond in place. Common designs, especially for rings, include prong/claw, hooked, short, and thin. Some may sell loose stones, while many sell pre-made diamond jewelry. The diamonds at these stores often cost less than those found at jewelers and standard retailers, however, and this may be an option worth considering if you feel hesitant about purchasing loose stones and designing a custom piece.

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Посмотрите на онлайн рынках, где продаются бриллианты оптом, или введите в поисковике «купить алмазы оптом» или «купить бриллианты». Полностью исследуйте каждый рынок, чтобы убедиться, что он законный. Закажите дизайн. Выберите металл. Определитесь с дизайном установки. В качестве альтернативы, проверьте оптовые клубы, которые продают бриллианты.


Try an over-the-counter NSAID painkiller such as ibuprofen. Check the label and take the recommended dosage for your age. Take them with a little food to go easier on your stomach. Take these painkillers only when necessary, and never for more than 10 days. Most braces require warmth to become stiff and pull your teeth. Cold foods or drinks will lessen the strain for temporary relief. Try smoothies, yogurt, ice cream, or applesauce. Choose options without toppings or chunks. Sucking on crushed ice can help, but avoid ice cubes, which are too hard. If you have temperature-sensitive teeth, or a less common type of braces, this may cause a different kind of pain. Warm liquids work better for some people. Don't eat warm and cold foods at the same time, as this can damage tooth enamel. Your teeth should recover in a few days, but until then forgo the raw vegetables. Eat meals of soup, fish, and white rice instead. Cook vegetables until soft, and choose soft fruits or applesauce. Sticky foods such as chewing gum or taffy can easily rip off braces, and should be avoided even after the pain is gone. After the initial pain goes away, you can eat hard foods in thin slices or small pieces. . Pieces of food can always cause braces pain, but especially when you've just got them tightened. Use a "platypus flosser" to avoid snagging the floss on your braces. Flossing daily will keep your teeth clean even if you don't notice stuck food. This is especially important with braces, since plaque builds up around the brackets. Gently move the toothbrush in circles over your sore gums. Taking some time off school or work may sound fun, but you might regret it. Get outside and follow your usual routine to take your mind off the pain. He may recommend a gel, paste, mouthwash, or physical barrier to lessen the pain. Many of these are available over the counter at drug stores, but your orthodontist can advise you on which product will be most effective.

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Примите обезболивающие. Ешьте холодную, мягкую пищу. Избегайте твердых или клейких продуктов. Пользуйтесь зубной нитью, чтобы удалять застрявшую еду. Массажируйте десна зубной щеткой. Старайтесь отвлечься. Обратитесь к ортодонту, чтобы узнать о других лекарствах.


Try applying warm compressions on the back to help relieve pain. Cold compressions can also be applied for pain relief. The patient can alternate warm and cold compressions every 25-20 minutes.  Hot compressions help relax the muscles.  You can dip a piece of cloth (flannel) in warm water and massage the back and neck. The procedure might be painful at first but the pain decreases with time. Heat application can be done for half an hour three times a day.   Cold compressions help numb the area and restrict the nerves that send pain signals to the brain.  The ice pack should not be applied directly on the skin; it should be wrapped in a towel or a plastic bag. Another alternative that can be used is a bag of frozen peas. Eating foods that are rich in vitamin D and calcium can help strengthen the joints and bones. Fortifying the joints and bones can help to regenerate damaged portions of the spine, and help prevent further degeneration.  The daily requirement for calcium intake is 200mg, and the foods that provide the body with calcium include dairy products, soy, and fortified wheat products. The daily requirement for vitamin D intake is 400IU, and the foods that provide the body with vitamin D are fish, eggs, cod liver oil, and fortified milk. Many patients will be prescribed painkillers or recommended to try over the counter medicines. These drugs act by sending a message to the pain centre in the brain, in order to reduce the pain sensation.  These drugs include over the counter drugs like paracetamol, and prescriptions like oxycontin and Vicodin. Non-steroidal anti-inflammatory drugs (NSAID) can also be used to relieve pain. This includes ibuprofen, which can be taken in doses of 1-2 tablets three times per day. Topical ointments can also be prescribed to help relieve pain. Some of these drugs are NSAIDs and act by inhibiting the pain receptors. Topical ointments may be more effective at reducing pain in localized regions of the body. This includes voltaren gel, which can be applied to the back and neck...

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Применяйте горячие и холодные компрессы для облегчения боли. Увеличьте потребление витамина D и кальция. Пейте обезболивающие, чтобы справиться с болью и воспалением, пока вы лечите свой позвоночник. Для облегчения боли используйте мази для спины и шеи. Контролируйте свой вес, чтобы уменьшить нагрузку на спину.


Try asking parents or anyone else who is around. When done, someone must say "Dead man rise". The other players can do anything but jump over the dead man. When someone is touched, they are the dead man. It adds a dramatic affect if played at night, but players must make sure the dead man doesn't fall off. If there is a disruption, the dead man has to count to 5 with his eyes closed and the game starts again.

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В эту игру могут играть 3-6 человек. Выберите одного человека, он должен сесть в центре батута, закрыть глаза и посчитать до десяти. Человек с закрытыми глазами должен передвигаться по батату, пытаясь прикоснуться к игрокам.


Try associating a verbal command with your dog's chosen bathroom spot, or with any spot that you pass immediately after leaving the house. You can say something like, "Go potty," or "Go pee" every time he urinates in that spot. Over time, your dog will hear that command and recall the associated act of urinating. Whenever your dog follows your command of "go potty" when you let him outside, immediately praise him and give him a treat within three seconds of the positive behavior. It's important to follow rewards or praise immediately after positive behavior, as dogs have a hard time associating actions and praise if too much time has passed. As your dog's training continues, you may want to slowly reduce the frequency of food treats after he relieves himself, eventually phasing them out altogether. Treats are an important and helpful part of training early on, but rewarding your dog with food every time he relieves himself should not become a lifelong habit.

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Важно пользоваться на прогулками голосовыми командами. Хвалите свою собаку. Постепенно уменьшайте размер лакомства.


Try breaking the ice before you ask him out. Send him a simple greeting to get the conversation started. If you haven't talked to him before, remind him who you are and how you met. Say you've been excited to talk to him again. If you have talked before, just greet him the same way you would any other time.  People can't always respond to texts right away, so if your first text is you asking him out, you'll start to freak out if he doesn't respond quickly. Talking for a while first helps ensure that he is paying attention to his phone. If you have him talking already, there's a better chance that he'll respond positively to you asking him out. If you ask him out without any warning, he might be caught off guard and say no. For example, text him, “Hey Josh, this is Pete. That party was crazy last weekend. I'm glad we got to meet.” It's simple, but way more effective than texting, “Hey, what's up?” Text back and forth with him for a while to see how the conversation goes. If he constantly gives short answers or takes a long time in between, he may not be interested in you. You don't want to go straight to asking him out without having an idea whether or not he will say yes.  Find the balance between asking him out immediately and waiting so long that the conversation dwindles. If he responds well to four or five texts back and forth, take it as a good sign to go ahead and ask him. Even if he doesn't seem that interested, it's okay to be bold and ask him out anyway. Just be prepared for a possible rejection. As you are texting, begin to send messages that are a bit flirtier than standard conversation. If he responds by flirting back, it's a good sign that he may be interested in going out. If he seems to ignore your flirting or responds negatively, avoid asking him out. For example, text him, “It's a bummer that I'm sitting at home alone. I'd much rather be snuggled up next to you.” If he says, “We could make that happen,” he probably likes you. If your conversation is going well and he responds to your...

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Write a summary of the previous text in Russian:

Отправьте приветственное сообщение. Обратите внимание на его заинтересованность во время беседы. Флиртуйте и следите за его реакцией. Если он кажется заинтересованным, предложите ему встретиться.


Try convincing yourself of the value of overcoming this fear. Make a list of advantages and disadvantages to spending time alone. Remember to consider the cost of this fear on your relationships, your own passions, and your self-development. For instance, you may decide that you will spend fifteen minutes alone without calling, texting, or messaging anyone, and as long as you need to process those fifteen minutes. This process might take place four times a week.  Make exposure gradual and take into consideration how bad your fear is. This process takes time and should not be rushed. Plan to be alone for short spurts. Little by little, you will want to plan increased amounts of time alone until you don’t feel overcome with panic. Try making an exposure hierarchy in which you rank feared situations on a scale of 0-100 according to how afraid you anticipate being when exposed to it. For example, you may rank spending an hour alone at home at 100, but going to a movie alone a 70. By ranking you can work up to overcoming gradually greater fears only once fear subsides for the less threatening fears. Try exposing yourself to a lower-ranked fear. At first you’ll feel incredibly nervous and anxious, and this is normal. In time, your body will relax. After a few highly uncomfortable attempts, this will be a way to signal to yourself that you are capable of spending time alone. Exposing yourself to your fear will also help you think more deeply about the fears behind the initial panic.  Don't become overly preoccupied with how panicked you feel and how stressed your body becomes. Because you are purposely exposing yourself to something you fear, shallow breathing, increased heart rate, and other physical symptoms of anxiety are normal. The longer the alone time, the greater the anxiety you will feel. But, with exposure, anxiety is expected and will dissipate with time. Gently push your limits until you are happy with how much alone time you can handle. Imagine you are going swimming--dipping your toes in the water can...

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Write a summary of the previous text in Russian:

Приготовьтесь посмотреть страху в лицо. Поставьте конкретные цели. Откройтесь страху. Найдите опору, которая поможет вам успокоиться. Записывайте прогресс в дневник.