There’s a saying - “Smile and the world smiles with you.”  It’s great advice.  It’s even better advice when you realize that smiling can actually change the chemical reactions in your brain - in a good way.  Smiling when you’re unhappy can actually make you feel good.  Even if you don’t feel like smiling, give it a try anyway.  Yes, you might have to start by faking a smile, but before you know it, it will become a real smile.  It also doesn’t hurt to laugh.  Laughing increases the oxygen levels to your brain, which in turn releases chemicals called endorphins.  Endorphins are good chemicals that make us feel awesome. Keep yourself as healthy as possibly by eating properly, getting enough sleep every night, and exercising regularly.  But at the same time, don’t beat yourself up if you miss a day or two - you are allowed to have a break.  Keeping yourself healthy also includes managing your stress levels.  Keeping the stress in your life as low as possible will lead to many other healthy side effects, and you’ll find yourself in a better mood more often.  Take a moment for yourself, and yourself alone, every day. Consider getting massages, pedicures, etc., whatever makes you feel relaxed, on a regular basis. Don’t use a scale.  Sometimes seeing a number on a scale can have a massive emotional impact on us, yet that number doesn’t necessarily relate to how we feel or what we think of ourselves.  Don’t set yourself up for disappointment. Self-image is the mental image you have of yourself.  It’s directly related to self-esteem and self-confidence.  Your self-image is built-up over time based on your personal life experiences.  If your experiences have been mainly positive, you’ll most likely have a positive self-image, and vice versa.  If you’ve had negative experience, and therefore a negative self image, you’re more likely to doubt your abilities. Having a positive self-evaluation leads to empathy skills and feelings of contentment.  Sit down and make a list of all your positive qualities and abilities.  You...

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Улыбайтесь. Следите за своим здоровьем. Создайте себе внутренний позитивный образ. Сделайте шикарную стрижку. Смените гардероб. Следите за осанкой.


There’s a thin line between showing your interest and intruding. It’s important to navigate this process with tact to avoid causing any undue emotional stress to your half-siblings or yourself. If your initial contact is met with silence, should you keep trying or throw in the towel?  It may be smart to make several attempts just in case previous messages or emails were lost or went to a spam folder. However, if you don’t receive a reply after a few tries, this might be a sign that your half-siblings aren’t interested in meeting you. Even if they do seem interested initially, there’s still a possibility that the connection could fall flat. Try not to read too much into their interest early on to prevent feeling overly disappointment when they suddenly stop returning messages or calls. You made a brave decision to reach out to your half-siblings who don’t know you. You had no idea how you would be received, but you still took the initiative. It’s perfectly acceptable to feel angry, hurt, or disappointed. However, don’t allow these feelings to make you think any less of yourself.  Keep in mind that your half-siblings don’t actually know you. Therefore, their rejection is likely related to their own fear or surprise of your existence than any concerns about who you are as a person. If you have loved ones that value your presence in their lives, cherish their relationships. And, tell yourself, “It’s their loss.” Keep in mind that even if they are not ready for contact now, they might be ready for contact down the road. Make sure that they have your contact information and that they know the door is still open if they want to contact you later on. Despite understanding that the rejection wasn’t personal, you still might be deeply affected by it. Seeing a professional during this time can help you come to terms with this loss and move on with your life. Perhaps you are an only child who just learned that you had siblings, and you’d hoped for a joyous first meeting that led to deep and lasting bonds. Or, perhaps...

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Решите, стоит ли проявить настойчивость или лучше сдаться. Прочувствуйте свои эмоции, но не принимайте отказ на личный счет. Поговорите с  психологом.


There’s no hard and fast rule as to when it should be cleaned. Generally, the rule of thumb is the more you wear it, the more frequently you need to clean it. Clean it about once every few months or when it starts to look dull.  Remember that fake jewelry is not genuine gold or sterling silver and does not have precious gemstones. Even though sterling silver does tarnish, it should not be cleaned the way you would clean fake jewelry or costume jewelry. "Real" gold does not tarnish at all. If you are having trouble deciding what is classified as fake jewelry and what is real, keep in mind that plated jewelry is considered "authentic." Since the top layer of metal is authentic silver or gold, it is considered "real" jewelry, even though it is not solid gold or silver all the way through. So, you can use regular jewelry cleaner to clean gold- and silver-plated jewelry instead of the methods provided.  If you’re not sure if a piece of jewelry is real or fake, have a jeweler test the metal and the gems for authenticity. Notice if it has any gemstones on it. If it does, then you need to be careful how much liquid you apply around that area.  The liquid might get underneath the gemstones and loosen the glue under the gemstones, which might make them fall off later. Also, too much water could ruin the foil backing that makes fake gemstones appear sparkly. Don’t let any water pool and slide under them so the glue holding them down doesn’t loosen. These common products most people have in their homes work well to get at tough-to-clean crevices or around gemstones. You could also try a magic eraser.  Your Q-Tip should start to show signs of dirt and grime removal. The end of it should start to get dirty. Make sure the toothbrush is new, and that it hasn't been used before. You don't want to transfer material on an old toothbrush onto the jewelry. Obviously, don't use the toothbrush again after you use it to clean jewelry.  Rub the dry soft toothbrush or Q-Tip on the jewelry to remove verdigris. Verdigris is the green...

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Соберите все драгоценности, которые необходимо почистить. Осмотрите ювелирные изделия. Для чистки бижутерии попробуйте использовать ватную палочку или зубную щетку.


There’s no need to measure the exact amount of baking soda you use.  Just open the lid to your baking soda container and apply enough to lightly coat the area of the stovetop you wish to clean.  If your stovetop is really grimy, apply a heavier layer of baking soda.  Old parmesan cheese containers are ideal for sprinkling baking soda.  Similar containers with holes punched through the lids are equally useful.  If you have such a container, fill it with baking soda.  Sprinkle the baking soda from this container over the stovetop. To make the baking soda even more effective, some people choose to spray the baking soda with a spray bottle filled with vinegar.  There’s no need to measure the volume of vinegar you spray over the area you’ve coated with baking soda.  Just spray a light coat – enough to get the baking soda bubbling. Place a large dishrag in hot, soapy water.  The rag should be large enough to cover the entire area that you applied baking soda to. Remove the rag from the soapy water.  Wring it out.  It should be damp, not saturated.  Lay the rag over the baking soda on the stovetop.  Wait 15 minutes. If you’re trying to clean the entire surface of the stovetop, use a rag that covers the entire surface or a series of smaller rags that enable you to cover the whole surface. Once you’ve let the dishrag sit on the stove for 15 minutes, use it to wipe the stovetop.  Move it in a wide circle that cleans the area where you applied the baking soda.  Once you’ve scrubbed the ceramic stovetop thoroughly, use a damp sponge or another damp dishcloth to clean the remaining baking soda residue from the stovetop.  Allow it to air-dry. You might want to wear gloves during the wiping stage. If you spill something on your ceramic stovetop and don’t clean it up soon, it will be harder to remove later.  Leaving a spill on your ceramic stovetop for too long also risks burning whatever was spilled next time you use the stovetop.  Therefore, clean your stovetop as soon as you can. If you spill something while you’re using...

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Насыпьте на плиту немного пищевой соды. Замочите большую тряпку в мыльной воде. Положите тряпку поверх пищевой соды. Вытрите соду. Вытирайте разливы как можно скорее. Не используйте чистящие средства на основе аммиака.


There’s no one way to dress up like a girl - it’s all about finding the style that works best for you. Experiment with different cuts, colors, and combinations and start picking out clothes that make you look good and feel comfortable at the same time. If you need inspiration, look in fashion magazines and read style blogs. Decide which outfits speak to you, and work on recreating them in your own wardrobe.  Start with a good set of basics. Fill your closet with dresses, skirts, pants and tops that you know you’ll enjoy wearing. Every item you buy should match at least three items in your closet. Make sure your clothes fit well. Buy clothes in your size, rather than aspirationally sizing down or getting baggy clothes to try to hide something. You’ll look your best if your clothes fit your figure. And don’t be afraid to buy clothes that show off your body, like a cute crop top or a pair of tight-fitting jeans. When you’re trying to decide what to wear, try picking just one item to be your muse, and work from there. For example, maybe you have a beautiful pencil skirt and you’re not sure what to do with it. Add a cotton tee and a set of pearls, and you have the perfect outfit for an afternoon lunch. Switch out the tee for a silk blouse and blazer, and you’re ready for a business meeting. Work with your favorite items in your closet to create amazing outfits. Wear outfits that make you feel confident. Take a look in the mirror and think about the occasion. What is best outfit in your closet to convey confidence for this occasion? Layering clothes is a way to look chic and polished every time you dress up. You can mix and match different items from your wardrobe and come up with endless new outfits using just a few pieces. Layering adds interest and depth to an outfit, preventing it from looking too boring. Try these layering techniques to dress up your basic outfits:  Wear a jacket or blazer over a t-shirt or blouse with jeans, or wear it over a dress. Wear a vest over a long-sleeved shirt, or wear it over a...

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Создайте модный гардероб. Научитесь одеваться в несколько слоев. Смешивайте цвета и рисунки. Подберите подходящую обувь. Добавьте стильные аксессуары.


There’s no one way to look great. Every woman has a different style, and every man has different tastes. Looking your best isn’t just about what he’ll think, it’s about wearing something that makes you feel confident. When you feel good about yourself, you automatically look more attractive to people.  If you have to wear business attire to work, choose outfits that you feel great in. Wear that skirt suit that you know shows off your best features. If your job requires that you wear a uniform, make sure it fits you well and is clean. And pay extra attention to the aspects of your appearance that you can personalize-- like your hair, nails, makeup, and jewelry. If your clothes get dirty due to your work environment, choose clothing and hairstyles that make you feel confident and good about yourself. Good looks aren't always enough to get the guy. In fact, poor hygiene can be a major turn-off. Take at least one shower per day, and brush your teeth at least twice per day. Wear deodorant and clean clothes.  For some guys, good hygiene is more important than looks. Take good care of yourself first; the good looks will come naturally after that. People who take good care of themselves are attractive, because it shows that they take pride in their appearance. A good night's rest will not only ensure that you're alert and functional, but it'll also help you look and feel your best. If you don’t get enough rest, you’ll be groggy and not on your A-game when it comes to flirting.  How much sleep you need will mostly come down to your personal needs. Most people need about 7 to 9 hours of sleep. Signs of not getting enough rest include undereye shadows and undereye bags. If you get your rest though, these should go away! Smell is the sense that is most closely tied to our memories. It’s also linked to attraction. If your crush begins to associate you with a pleasant scent, you’ll have that extra biological mechanism on your side.  This doesn't mean that you should load up on the perfume. In fact, soap and deodorant can...

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Выглядите на все сто. Тщательно ухаживайте за собой и соблюдайте гигиену. Спите достаточное количество времени. Источайте приятный аромат. Выглядите независимой и уверенной в себе. Покажите свою несерьезную сторону.


There’s no point forcing yourself to do a kind of exercise that you hate. That won’t last very long! Instead, find an activity you enjoy. You may have to try out a lot: yoga, dance, soccer, basketball, swimming, jogging… The options are limitless! You may find you enjoy energetic team sports, like baseball, or that you prefer the solitude of a long walk in nature.   Once you’ve found a physical activity that you enjoy, aim to do it at least 3 times a week. Try to do some other kind of physical activity 2 other days a week. For example, if you love playing basketball, try playing basketball 3 times a week, and lifting weights twice a week. Switch activities if you get bored. If you get injured, stop doing that activity and go see the doctor. The best way to motivate yourself to keep exercising is to have other people counting on you to show up. Then you can nag them to show up, they can nag you… A perfect arrangement! If you don’t know anybody who likes to exercise, go to your local YMCA or join a sport or a club at your high school. Or, you can encourage your friends to start working out with you. Plan healthy rewards afterward to make the event more fun and enticing. Like, we’ll all go to yoga together, and then get coffee. Or, let’s go to the gym, and then go eat dinner. This doesn’t have to be intense! Just make sure you’re moving, whether that’s walking, biking, lifting weights, chasing your little cousin around the park, or playing basketball. You don’t have to have the hour of movement be all in one go. For example, you could walk your dog for 30 minutes before school, and then play soccer with some friends for 30 minutes after school. The weights section of the gym might by intimidatingly crowded with boys, but it’s time to change that! Girls need to be strong to be healthy, and lifting weights is a great way to lose fat and gain muscle. You should exercise your arms, legs, and abs. You can start with body-weight exercises, like push-ups and crunches, and work up to using the weights. If you’re not...

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Выберите нравящиеся вам физические упражнения. Найдите подходящего напарника по тренировкам. Старайтесь двигаться по 1 часу в день. Примерно два раза в неделю занимайтесь силовыми упражнениями на тренажерах и с отягощениями. Укрепите с помощью упражнений мышцы живота.


There’s no reason to be shy about going out to eat alone. In fact, it can be pretty nice to go wherever you want, order whatever you want, drink whatever you want, and have a whole table to yourself.  If you feel like being a bit social, sit at the bar to eat. People sitting at the bar tend to be friendlier and more open--and to have better stories.  Go to one of your favorite restaurants and order the meal you’ve been craving. Bring a book along if you’d like, or enjoy your meal while people-watching. If your house is usually full of people waiting to use the bathroom, take this time to spend as long as you want in the bathroom. Use all of your favorite bath and body products. Draw a bath and pour in some bubble bath or your favorite essential oil. Light candles, turn on music, and allow yourself to relax or have a leisurely shower. Make an appointment at a salon or walk in for a spur-of-the-moment treat. If you don’t want to spend money on a manicure, give yourself one at home. Don’t just paint your nails, give yourself the works: file your nails, soak them, and use several coats of polish. If you still have time and supplies left over, give yourself a pedicure, too. Having time all to yourself offers a great opportunity for sleep--take advantage!  Indulge in an afternoon nap, or go to bed as early as you want. If you’re alone in the morning, sleep in or wake up, make breakfast and go back to bed. Breakfast in bed!

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Пригласите себя на обед. Примите ванну или душ. Займитесь ногтями. Выспитесь.


There’s no right or wrong period of time you should spend off of social media.  The choice is entirely yours.  You could choose to spend 24 hours off of social media, or you might spend 30 days off social media (or more).  Don’t feel locked into the period of time you’ve decided to stay off social media.  If you get to the end of your social media-free period and find you wish to continue your break, do so. On the other hand, you can also shorten your social media break if you feel that you’ve accomplished whatever it is you wanted to accomplish by taking a social media break. The best time to take a break from social media is during family vacations and holidays.  This will give you and your family the opportunity to spend time each other in conversation rather than engaging in social media exchanges.  But you might also take a break from social media if you need to commit all your attention to someone or something – for instance, when working on a school project. If you’re feeling overwhelmed due to bad news and political mudslinging on social media, you might also take a social media break. You can look for clues that this is happening to you. For example, do you feel irritable after looking at social media? Do you fixate on things that you saw and think about them for the rest of the day? Do you have trouble focusing afterward? If so, then you probably need to take a break. Taking a social media break could mean a cessation of all social media use, or it could mean taking a break only from certain networks.  For instance, perhaps you temporarily quit Facebook and Twitter, but stay on Instagram.  There are no right or wrong ways to choose the networks you wish to take a break from.  A good way to start the selection process, though, is to think about your reasons for desiring a social media break, and then take a break from the network or networks that will most directly allow you to achieve those goals. You can also just log out of these sites and applications on your computer and phone. Having to log in...

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Определите продолжительность перерыва. Выберите момент для перерыва. Выберите социальные сети. Придумайте график, чтобы постепенно сократить время, которое вы тратите на социальные сети. Сообщите о своем решении друзьям и родным. Не забывайте, почему вы решили взять паузу.


There’s nothing a girl wants more than a guy who is obviously enjoying himself and completely happy on his own. When you’re with your friends, enjoy laughing and sharing stories. When you’re walking to class, think happy thoughts that put a smile on your face. When you see her, show her that you’re in a good mood, and that you’re not a total downer. You don’t have to fake it, obviously, but you should let her see that you’re a person who is enjoying himself so she wants to be in your orbit. If she sees you already having a great time, then she’ll want to be a part of what you have to offer. If she thinks you need a girl to have a good time, then she’ll think that you’re not quite happy with yourself. Gentlemen are all too hard to come by these days and if you are one, girls will take notice. You don’t have to wear a stuffy suit or act all formal just to show a basic courtesy to women. To be a gentleman, treat women with respect by opening doors for them, caring about how they’re feeling when you’re around them, and generally not being too vulgar or burping or being crude in their presence. Every girl wants to be treated like a lady, and you don’t want to make it feel forced to be a real gentleman. Many guys you know may not have the greatest manners or politeness skills. Stand out from the pack by having good manners and by being polite both to the girl and the people around you. Girls love confident guys and naturally gravitate towards them. If you want the girl to really go crazy for you, then you have to let her see how much you love being who you are. Be happy to just be in the moment, enjoy the time you spend with your friends, and just let her see that you’re happy and secure with the person who you are and that you don’t care about what other people think. Many guys are obviously insecure and girls don’t like that; they don’t want to spend their time building you up. If you’re happy with who you are, then the girl will be much more likely to want to be around you.  This doesn’t mean that you have to...

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Пусть она видит, что вы хорошо проводите время. Будьте джентльменом. Поразите ее своей уверенностью в себе. Будьте независимы. Будьте немного загадочны. Будьте мастером хоть в чем-то. Не будьте выскочкой. Следите за внешностью. Относитесь к другим с уважением. Не будьте слишком серьезным.


There’s often little you can do or say that’s actually useful or helpful. Words are poor comforters. In many cases, the important part is just being there. Your physical presence and time is often most appreciated in difficult times. Try to give your time. Stay with the person and let them know you’re there for them and supporting them. You need not talk much, just your presence is enough, especially if the person feels there is no one for them. Usually, people tend to be afraid of crying in front of others because society judges crying as weakness. If the person starts crying in public, offer to go somewhere more private. This can help with any embarrassment they feel. Go to a bathroom, car, or empty room. Being somewhere private can help them feel safe and able to work through whatever emotions they feel.  If they seem uncomfortable, ask, “Would you like to go somewhere more private?” You can take them to a bathroom stall, car, private room, anywhere, but not in a place where there will be dozens of other people. If you're still young (school or college), don't take the person to a place where you're not supposed to go like a classroom where no one is having lessons. Also make sure you can find your way out. Don't want to get in trouble! If you have a tissue or know where to get one, offer to grab one for them. Crying leads to wet faces and wet noses, and offering a tissue is a sign that you want to help. If there are no tissues nearby, offer to get one for them.  You can say, “Would you like me to get you a tissue?” Sometimes, giving a tissue is a sign that you want them to stop crying immediately. Be careful how your actions may be perceived, especially when the person is very upset or dealing with death or a breakup.

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Будьте рядом. Убедитесь, что человеку комфортно. Предложите платок.


These aches, also known as reactive arthritis, can indicate that a chlamydia infection. Approximately one percent of men with urethritis will develop reactive arthritis, and approximately one-third of these patients have the complete reactive arthritis triad (RAT) formerly referred to as Reiter syndrome (arthritis, uveitis, and urethritis). Scrotal pain and swelling is the most common. If left untreated, as the chlamydia progresses, you will have a feeling of fullness in your abdomen, caused by infection in the epididymus, that leads to these other lower body aches. If you recently engaged in oral sex and have a sore throat, you could have contracted chlamydia from your partner this way, even if he wasn’t showing any symptoms. Transmission of chlamydia is possible from penis-to-mouth, as well as through vaginal and anal sex. Men with chlamydia may develop a fever and become nauseated, especially if the infection has spread to the ureters. A fever is generally anything higher than 37.3C or 99F.

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Обратите внимание на боли в области поясницы, живота или таза. Обратите внимание на боль в горле. Присмотритесь к тошноте и повышенной температуре.


These are Styrofoam heads that your hat can sit on when you aren't wearing it. This is the best way to regain the hat’s shape because it’s literally a fake head.  These aren’t as tough to find as you might think. You actually can buy them from many beauty supply stores because they are often used for people to store wigs. Just ask for a Styrofoam wig head. After you wet or steam the hat, put the hat on the Styrofoam head block. Position it so that it’s sitting firmly on the block. Or just regularly store your hat on such a head block when you aren't wearing it. You could insert pins through the brim into the Styrofoam to maintain the shape. Shape the brim with your hands. You want the object to sit on top of the hat’s brim in order to keep it flat and from curling up.  For example, you could take a small wastepaper basket or an ice bucket and put it on top of the hat, leaving it to sit against the brim for a few hours. The item needs to fit on top of the entire crown of the hat. The weight of the basket or bucket should press the brim back into flattened shape. You want to make sure the basket or bucket large enough not to squish the rest of the hat, though. This method is designed to flatten out a squashed straw hat brim, not to fix the dents in the crown of the hat. It’s a good idea to make sure that your hat doesn’t get too squished in the first place. There are ways you can keep your hat’s shape protected.  When traveling, carry your hat in a hat box or simply wear it on your head. Jamming a straw hat into a suitcase is a recipe for disaster.  Avoid flexing the hat repeatedly, or it could become misshapen and some of the straw could even crack. You don’t want to weaken the hat’s crown or brim too much. To clean light straw hats, you could use ½ teaspoon of hydrogen peroxide mixed with ½ teaspoon of warm water. To clean dark straw hats, mix ½ teaspoon of ammonia with 1/3 cup of water. You could also rub the hat with a piece of velvet that you’ve held in steam for a little bit.

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Приобретите подставку для шляпы в виде головы. Придавите поля шляпы тяжелым предметом. Обеспечьте аккуратное обращение со шляпой.


These are all symptoms of bacterial vaginosis (BV), a common vaginal infection. There is no known cause of BV, but it can lead to an overgrowth of normally occurring vaginal bacteria and an infection.  Many women display no symptoms of BV other than an unpleasant odor. Your doctor can confirm you have BV during a check up. Certain activities, like unprotected sex and frequent douching, can increase your risk of developing BV. You may also experience pain when you urinate. These are symptoms of trichomoniasis, a sexually transmitted infection caused by a parasite. Men who have trichomoniasis usually display no symptoms, so both partners should be treated for this STI once it is diagnosed. You should always practice safe sex and use condoms to reduce your risk of getting trichomoniasis. You may also experience itching, soreness, and a burning sensation when you urinate or have intercourse. These are all symptoms of a yeast infection. This infection occurs when there is an overgrowth of yeast in your vagina. These could be signs that the odor is due to hormonal changes during menstruation or between ovulation and your next period. You are susceptible to unpleasant vaginal odors during these stages of your cycle. Depending on your age and your medical history, you could also be experiencing another hormonal change: menopause. Women can experience a smelly, watery discharge during menopause. When your whole body sweats, your vagina can end up smelling sweaty and unpleasant. Your external genitals have a special gland called apocrine sweat glands, which are also found in your armpits, nipples, ear canals, eyelids, and the wings of your nostrils. These glands release an oily fluid that is metabolized by the bacteria on the surface of your skin, thereby letting off a noticeable smell. Wearing tight clothing and sweating in tight clothing can make the odor worse by trapping sweat and bacteria onto your skin. If you are overweight, it may be difficult for your body to release odors around your groin due to skin folds...

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Обратитесь к гинекологу, если запах выделений рыбный, цвет — серый или белый, а при мочеиспускании возникает чувство жжения. Обратитесь к врачу, если запах выделений неприятный, а цвет выделений — желтый или зеленый. Обратитесь к врачу, если запах выделений дрожжевой, а сами выделения густые и белые. Обратите внимание на сильно пахнущие водянистые выделения. Обратите внимание на запах после тренировок или того, как вы вспотели. Убедитесь, что вы не забыли сменить тампон.


These are any mix of brown, red, or black, about 1/8" (3.5 mm) or larger in size. When disturbed, these ants emit an odor and raise the stinger at the tip of the abdomen. Their nodes are slightly knobbly but not too raised. The nest is most easily found by following the trails, and looking for dead ants near holes in walls. These are easily identified by the massive head on the largest workers (1/8" or 3.5 mm body length), accompanied by smaller workers with more normal proportions (1/16" or 2mm). Two large, rounded nodes and two small thorax spines make these even easier to identify. These ants prefer to forage for protein foods. Imported fire ants are extremely aggressive, rushing out to attack intruders with painful stings. They range from 1/16" to 1/4" (2–7 mm) long, with two raised nodes, and have a gaster that's a much darker brown than the rest of the body.  These often nest in electrical boxes and air conditioners, when established indoors. Outdoors, they are visible in large numbers after rainfall, rebuilding mound-shaped nests. Californians may be able to receive assistance dealing with this species. The following two-node species are common pests in some areas, but not as widespread as the species above:  Little black ants: Tiny (1/16" or 2mm) black ants, as you might guess. No spines and a tiny, almost invisible stinger make this ant difficult to identify. When nesting indoors, they are found in decaying wood and masonry. Pavement ants typically nest in soil or sidewalk (pavement) cracks, with small dirt "craters." Slow-moving, with distinct grooves visible under magnification.  Pharaoh ants. Yellow or orange ants that will happily nest almost anywhere, with a slightly thicker three-segmented "club" at the end of the antenna. Non-professional extermination attempts can worsen the problem.  Thief ants. Extremely tiny (1/16" or 2mm, or smaller) yellow or brown ants, with a two-segmented antenna club tip. They tend to stick to a trail once established, and may be found traveling through electrical...

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"Муравьи-акробаты" (лат. "Большеголовый муравей" (лат. Огненный красный импортный муравей. Определите другие виды.


These are basic, inexpensive frames made of wood for mounting a canvas. For a little more money you can purchase an aluminum frame that will last longer, as repeated washing will warp a wooden canvas.  Many art stores now sell pre-made silkscreens as well, so you could purchase a standard screen if you don't want to make a custom one. Ensure that your frame is big enough for your design. If you don't know your design yet, or want a versatile frame for multiple designs, aim for 12x18" at the minimum. You want a nice, fine mesh that allows the ink to pass onto the shirt, paper, or design. Mesh-count measures how loose or tight the mesh is, where higher numbers indicate a tighter mesh. The tighter the mesh, the more intricate your details can be. Mesh count is the number of threads in one square inch.  For the classic "athletic" or collegiate print that looks worn/speckled, aim for a loose 85 mesh count. For a "do-it-all" mesh, aim for 110-130 mesh count. For paper or plastic printing, go for a mesh count near 200-250. In general, lighter colored objects work best with higher mesh counts. So if you're doing white paper, aim from 230-250. Make sure you pull the screen tight before you start stapling. You want it to be as taut as possible without ripping. Stretch the mesh across the frame and staple around the wood every 1 to 2 inches (2.54 to 5.08 cm.).  You will likely need an electric staple gun to securely adhere the mesh.  You can also use framing nails.

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Купите подрамник – его можно найти в любом магазине художественных товаров. Купите сетку необходимого размера. Прикрепите сетку на подрамник при помощи степлера и скоб.


These are called "xanthelasma palpebrarum." They may be associated with a certain type of high cholesterol called familial hypercholesterolemia (Type IIa hyperlipoproteinemia).  These yellow patches which may or may not be raised off the skin. They tend to be located above or below the eye, and often in both locations. They are a sign of cholesterol deposition under the skin. Note, however, that this only occurs in certain high cholesterol syndromes, and that the majority of cases of high cholesterol present with no signs or symptoms a all. These are called "xanthomata," and they occur particularly in the tendons of the fingers. If they occur in the palm, knees, and/or elbows, they may be associated with Type III hyperlipidemia.  These often appear as bumps over the knuckles in your hands. There are often many of them present, and in more than one area at once. Again, this only occurs in certain high cholesterol syndromes, and the majority of cases of high cholesterol present with no signs or symptoms. If you have this, it is called "circumferential arcus." The part of the eye that is affected is the cornea, which is the transparent outer covering of the eye. It is easiest to see these lesions over the white area of the eye, as the discoloration tends to be most apparent there. The challenging thing when it comes to detecting elevated cholesterol levels is that almost everyone presents with no visible signs or symptoms. Therefore, doctors rely on screening blood tests to pick up high cholesterol, and to prescribe appropriate treatment as needed. Therefore, even if you have no signs or symptoms, it is advisable to ask your doctor to screen your cholesterol levels at least every five years with a simple blood test (and more frequently if you have a family history of high cholesterol and/or other risk factors). Your chance of developing high cholesterol at some point in your life is higher in proportion to your risk factors. The more risk factors you have, the more frequently you should receive screening blood...

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Найдите желтые пятна вокруг век. Обратите внимание на желтые отложения (припухлости) в сухожилиях. Остерегайтесь появления белой или серовато-белой дуги в глазах. Повышенный холестерин обычно проходит без каких-либо симптомов и признаков. Ознакомьтесь с факторами риска.


These are considered "Western" faces, and are traditionally used in texts and chat rooms. Below are some of the most common Western angry faces, and many chat programs will automatically convert these to an image:  >:( >:@ X( >8( :-|| These are considered "Eastern" faces, and gained popularity in Japan and Korea. There is a much larger variety in these faces, owing to the use of a lot of different special characters. Not everyone will be able to see all of the characters in these faces, especially if they are using an older system. Many of these are also referred to as "Kirby" faces, as they resemble Nintendo's Kirby character.  >_< >_<* (>_<) (,,#ﾟДﾟ) ヽ(ｏ`皿′ｏ)ﾉ o(>< )o (ノಠ益ಠ)ノ ლ(ಠ益ಠლ ಠ_ಠ 凸(｀0´)凸 凸(｀△´＋） s(・｀ヘ´・;)ゞ {{|└(>o< )┘|}} (҂⌣̀_⌣́) ＼(｀0´)／ (•̀o•́)ง If you're really angry, you can show it by using an emoticon that is flipping a table in anger. These are typically used in reaction to bad or unexpected news.  (ノ°□°)ノ︵ ┻━┻ (ノ ゜Д゜)ノ ︵ ┻━┻ (ﾉಥ益ಥ）ﾉ ┻━┻ (ノಠ益ಠ)ノ彡┻━┻

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Создайте горизонтальное сердитое лицо. Создайте вертикальное сердитое лицо. Создайте смайлик опрокидывания стола.


These are drastic measures that are likely to take a long time to work, and make relations with your neighbors even worse. They are only suitable for neighbors who have been actively hostile toward you, or who have a pattern of sustained rude behavior, complete unwillingness to change it when asked, and even then only if the behavior has seriously affected you. You're going to have to live next to these people for a while; think carefully before you turn a disagreement into a feud. If you tried asking nicely and your neighbors weren't responsive, it's time to take more drastic measures. Begin by documenting the problem so that you can back yourself up if you have to involve the authorities. Take pictures of property damage, take video of parties that spill into your yard after midnight, save emails and notes, and so on. Basically, gather proof that your neighbors are trespassing or otherwise engaged in illegal activity. You may wish to inform your neighbors that you're doing this. When they know you're hard on their trail, that may be the motivation they need to quit pulling those stunts. If you live in an apartment building, it may time to get the landlord involved. Call the landlord and explain how your neighbor is disturbing the peace in your living space. Depending on the infraction, the landlord might decide that he or she has grounds to evict the bad neighbors. At the very least, the landlord should discuss the issue with the bad neighbors so you don't have to keep complaining. Use your best judgement on this one based on previous interactions with the landlord; some landlords hate having to deal with their tenants' disputes, and may get irritated at you for calling. If the bad neighbors still won't change, figure out what legal action is available to you. Get familiar with your local laws and determine whether your neighbor is breaking any. If your neighbor is in violation of any laws, you might be able to take action. Look up laws on the following:  Trespassing Property destruction Noise violations...

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Решительные меры принимаются только в крайнем случае. Задокументируйте проблему, с которой  вы столкнулись. Позвоните домовладельцу. Выясните, нарушают ли ваши соседи закон. Вызовите полицию или другую службу, ответственную за поддержание общественного порядка. Обязательно поставьте в известность соседей о том, что вы намерены обратиться в суд. Проконсультируйтесь с адвокатом.


These are easy to put together, inexpensive, and best of all, extremely effective. All you need is a few pieces of cardboard or index cards (one for each trap), a bottle of corn syrup or any type of sticky sugar substance, and boric acid powder. Here's how to make the traps:  Mix 2 tablespoons of corn syrup and 2 tablespoons of boric acid in a small bowl. Make sure the texture is paste-like and sticky, not runny. Add more boric acid if it's too wet. Use a spoon to spread the mixture over the surface of your cardboard pieces. Each piece is its own trap. If they like to collect on your bathroom floor, put one there. Put one under the kitchen sink, and another on your front porch. Set the traps around wherever you see ants gathering.   Since the traps contain boric acid, don't put them in your kitchen cabinets or near food sources. You can put the traps outside, too. Place them in your flower beds or near your trash cans. The sugary smell might attract critters other than ants, like your child or dog. Make sure to put the traps out of reach of kids and pets. If you have an infestation, it won't be long before the traps become full of ants who wander onto the cardboard in search of sugary food and feast on the boric acid-tainted syrup. They won't die just yet, but the poison will soon take action in their stomachs. In the meantime, they'll return to their nest to bring some food back for their fellow ants, which will in turn ingest the poison.   When you see ants entering and leaving the traps, let them move around freely. If you kill them, they won't get the chance to bring the poison back to the nest, killing dozens more ants. This method won't necessarily kill the entire nest of ants, but it will significantly reduce the population of ants around your home. After a few days, you'll probably need to set out fresh traps. Mix up a fresh batch of the ant poison, spread it on pieces of cardboard, and set out the traps. After a week or two, you should see the number of ants coming to feed on the syrup decline...

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Сделайте ловушки из борной кислоты и сахара. Положите ловушки там, где вы видите муравьев, например, в ванной комнате, под кухонной раковиной, на пороге дома. Если недалеко от вашего дома есть муравейник, то появление муравьев не заставит себя ждать. Как только смесь на ловушках засохнет (через несколько дней), сделайте новые ловушки (приготовьте смесь и нанесите ее на небольшие листы картона). Ставьте ловушки до тех пор, пока муравьи не исчезнут. Используйте ловушки из кукурузной муки и борной кислоты, чтобы уничтожить личинки.


These are either ready-to drink mixtures or powders that need to be stirred in water, milk, or juice.  These should not be used as meal replacements or you risk losing too many other nutrients you will need to build strength. Typically, these shakes are composed of some combination of milk, whey, casein, egg, soy, and/or rice. Whatever product you select should have 50-100 percent protein product or it may unnecessarily add weight. Make sure to drink these after each workout. If you have a trainer, let them know you are using these. You might want to consult your doctor as well to make sure this is safe for you. These shakes are usually dairy based, so keep that in mind in case tolerance for such products is or becomes an issue. Maintaining a healthy sleep cycle is good for your overall health as well as managing your eating and workout routines.  The standard recommendation of 7-8 hours of sleep per night should work for you. This applies even more so to times before wrestling practices and meets. You want to be well rested for optimum performance. As with diet and exercise, if you live with others, let them know you are on a schedule and enlist their cooperation if possible in ensuring you are not disturbed at night. Integrate your sleep cycle with your other routines so your dinner, snacking, breakfast, and workout routines fit in without rushing you from one to the other and leave you some buffer time in case of other events. You don't need to stay in the gym all day for strength training. When you're mixing up your routine, consider some outdoor activities.  "Fireman" carries, sledgehammer swings, and track and field activities can improve your strength, agility, and endurance. You want to maintain routines for the most part to keep up schedules, confidence, and consistency in performance. But a change of routine on occasion will improve your interest in the workouts, and expand your body's ability to react to different situations. These are snack sized bars usually a mix of some candy flavoring (such as...

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Пейте протеиновые коктейли. Высыпайтесь. Занимайтесь спортом на улице. Ешьте энергетические батончики.


These are files that are typically used to play games on a PSX (the PlayStation console and digital video recorder) and you need to put them on your computer so it knows how to emulate the PSX. Here is what you need to do.  Go to the Sony PlayStation emulator page on the EmuAsylum website and use the "Playstation Bios Files" link to download the zipped BIOS files. Right-click on the downloaded ZIP file and select "Extract files." This will open the WinRAR application used to unzip files. Browse to and select the "bios" folder (it had been created when you extracted files and folders from the zipped ePSXe emulator file earlier on). Press the "OK" button to extract and install the BIOS files in the "bios" folder of the PlayStation emulator.

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Активируйте возможности эмулятора ePSXe, скачав файлы PSX BIOS.


These are friends and family members who will encourage you and support you.  You may have to take some stock in your personal relationships and make decisions about the people in your life and whether or not they hold you up or pull you down.  Honor yourself.  Part of honoring yourself is honoring that you deserve to be around healthy, supportive people.  Excelling at life is a pretty hefty goal, and it involves every aspect of your interactions. Part of excelling in your life is having thriving relationships that are mutually supportive. Think about how you be a better friend, partner, or parent.  Think about why you truly value the people in your life who love and support you. It can help to write down your thoughts about these people. Write about the help you have received from people in your life. Include how you want to best help and support them. This can help you recognize concrete ways that you can strengthen your relationships. Becoming a well-rounded, grounded and aware person who excels in life also means becoming involved in your community.  Tune in to your empathy and compassion. Learn how to show these qualities to others. This will not only make a difference for someone who needs help, but can also benefit you, your sense of yourself, and your sense of the world. It will also help you feel proactive and empowered. Think about areas of service you think you might be interested in. You could volunteer at a homeless shelter, soup kitchen, after school program, the humane society or animal rescue. If you’d rather volunteer other skills, you could try offering your skills in web design, accounting, or tax help to nonprofit organizations.  There are many ways to give back while building a life and personhood you can feel proud of.

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Окружите себя позитивными людьми. Поддерживайте отношения с важными для вас людьми. Вносите свой вклад в общественную жизнь.


These are generally prepared for you by your dentist. This is the only at-home whitening treatment that carries the seal of approval from the ADA.  Schedule an appointment with your dentist or orthodontist to discuss this procedure. Your dentist will fit you with a custom-made tray that fits over your teeth and braces. You will put a 10% carbamide peroxide solution in these trays. Some treatment plans recommend using the trays twice a day while others recommend overnight use for one to two weeks. The average cost of this treatment is $400.00. This is a very effective and more affordable option than in-office whitening. Plus, it is done from the comfort of your own home, and you should not experience any sensitivity or other major side effects.  Simply slide the tray with the bleaching solution in it over your teeth and let it sit. If you have Invisalign braces, this option is very easy. Just remove your Invisalign tray while you use the whitening tray. These products are available without a prescription at most pharmacies. These paint-on gels don't have the seal of approval from the ADA as effective teeth whitening products.  These products require you to paint a bleaching gel onto your teeth that then hardens within 30 minutes. To remove the gel, you simply brush your teeth. These can be hard to apply around brackets and wires if you have braces. These gels contain lower concentrations of hydrogen peroxide than in-office or dentist prepared options. Paint-on bleaching gels don't have the same effectiveness as tray treatments. Results may vary from person to person. These range from gum irritation to increased tooth sensitivity.  Bleaching agents in tooth whitening kits are chemicals that can irritate the soft tissues in your mouth. If the concentration percentage of carbamide or hydrogen peroxide is under 15%, then any discomfort should be minimal. If you are using whitening trays, irritation usually only occurs if your trays do not fit properly or you overfill the trays. You may experience sores or swelling...

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Вы можете использовать дома отбеливающую капу. Попробуйте отбеливающую краску-гель для зубов. Знайте, что при отбеливании зубов в домашних условиях могут проявиться незначительные побочные эффекты.


These are great little strips of a cotton material backed with an ultra-sticky solution that dries to your face. Follow the package directions by getting your face damp and applying the strips to your blackhead-prone areas. Wait 15 minutes for the strips to dry, and then rip them off quickly to pull out your blackheads. This option offers immediate results, but must be followed by one of the aforementioned cleansing routines in order to give long-term results as well. Gels containing salicylic acid dissolve away the dead skin and dirt that gets trapped in your pores. Purchase a salicylic acid peel from your nearest drugstore or visit a local spa for a professional treatment. Use by applying in a thin layer to the affected area, allow time to set, and then rinse off with warm water. This is a special spa process which works by using a specialized brush and chemical cleanser to clean out dead skin cells. These are often only available at spas and your dermatologist's office, but some beauty supply stores offer an at-home version. Get these treatments on a regular basis in order to receive the best results. Retinoid creams are packed full of skin-approved vitamin A, which helps to improve skin growth and prevent oil buildup. You can find retinoid creams at your favorite drugstores. Use 2-3 times a week in addition to your regular skin cleaning routine to keep your pores blackhead free. Although using a blackhead removal-tool on your own can cause damage to your skin, getting a professional facial can give you the same immediate results with blackhead removing tools. Ask your dermatologist or esthetician for different facials that are offered and decide on which is best for your skin type. Getting these blackhead facials once every 2-4 weeks can help to keep your skin clear over time.

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Используйте очищающие полоски. Сделайте пилинг лица. Сделайте микродермабразию. Используйте очищающие средства для кожи с ретиноидом, в них много витамина А и он помогает улучшить состояние кожи и предотвращает появление прыщей. Сделайте чистку лица.


These are important to identify quickly. The signs of a choking cat include:  Inability to breathe Coughing forcefully Drooling or gagging Pawing at the mouth These include an exaggerated breathing effort involving the whole body, while at the same time the cat makes a whistling noise as it tries to breath out. These movements and sounds can be quite dramatic. Cats can make things harder for humans because they're fond of coughing up fur balls or retching up grass, each of which could mislead you into thinking that the cat is choking. In fact, retching is frequently confused with choking by cat owners, as it's a common symptom in cats. Ask yourself, "What was the cat doing immediately beforehand?". If the cat was asleep, or quietly walking across a room, and starts making choking noises then it is unlikely it is choking. This is because it didn't pick anything up in its mouth, so it hasn't had access to any thing to get stuck. These episodes can be caused by a cat taking a sudden deep breath and pulling part of the soft palate against the larynx (the entrance to the airway). Then repeated deep breaths keep suctioning the soft palate against the airway. Simply calming the cat and getting it breathing slowly usually does the trick.  Speak to the cat gently, try petting its fur, and even stroke it under the chin. Sometimes it helps to get the cat to swallow, which releases suction on the soft palate and allows the anatomy to realign correctly. To get a cat to swallow try offering it a super tasty treat. If all else fails, you can look at the cats gums to determine if it is getting enough oxygen. Pink gums indicate it is getting plenty of oxygen and is in no immediate danger. Blue-tinged or purple gums indicate a lack of oxygen and an emergency.  If the gums are blue or purple contact your vet immediately to warn them you are on the way. If the gums are purple or blue take a quick look inside the cat's mouth. If you can't see the obstruction or easily remove it, then don't waste further time and take your cat...

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Обратите внимание на симптомы удушья. Знайте о существовании симптомов лишь похожих на удушье. Оцените ситуацию, чтобы понять, могла ли кошка подавиться. Постарайтесь успокоить кошку при ложном удушье. Обратите внимание на цвет десен животного.


These are likely individuals you are close with and trust on a personal level. Tell them how you are feeling in a more meaningful and detailed way. You may also be honest and tell a coworker or peer you are close with how you are actually feeling. Respond by saying, “Actually, I’ve been feeling…” or “You know, I have been feeling…” If you are feeling depressed or going through a tough time, you could also mention that so that your loved ones can help you.   For example, you may respond, “Actually, I’ve been feeling a little down lately. I think I might be struggling with stress and anxiety” if you have not been feeling well or like yourself. You may respond, “You know, I’ve been feeling great. I finally have a job I love and I’m feeling more confident these days” if you are feeling positive and happy. ” Let them know if you are not feeling well or have a health issue that has been bothering you, as this will allow them to treat you properly. You should also give an honest answer to any other medical professionals, such as a nurse or a paramedic. If you are not feeling well, they need to know that so they can help you to feel better. This response will allow you to be honest and let the person know you are not feeling well. They may then ask you more questions and show sympathy for how you are feeling. Only use this response if you want to talk about your sickness or illness with the person. It is usually a prompt for the other person to find out more and try to make you feel better. ” Let the person know you appreciate their question and their willingness to listen to your long answer. This is a good way to end your response on a positive note, even if your response was about how you are feeling negative or not well. You can also say, “I appreciate that you asked how I was, thank you” or “Thanks for listening.” Show the person you want to engage in deeper conversation by asking “How are you?” once you have responded to their question.  For example, you may say, “I’m fine, thanks for asking. How are you?” or...

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Подробно ответьте лучшему другу, члену семьи или партнеру. Выразите свои чувства. Предоставьте подробную информацию на вопрос врача: Если вам нездоровится, скажите: Завершите ответ словами: Спросите собеседника, как у него дела.


These are memory tools that help you recall things such as names, dates, and facts through turning that information into a memorable rhyme, word, or sentence. For instance, you can remember the names of the Great Lakes (Huron, Ontario, Michigan, Erie, and Superior) by remembering the word HOMES. The first letter of the name of each lake is used to create that new word.  Another example of a common mnemonic is the name “Roy G. Biv,” which correlates with the colors of the rainbow: red, orange, yellow, green, blue, indigo, and violet.  Be creative. Use the first letter of a group of words you’re trying to remember and make a silly sentence or phrase with words that start with the same letters. Rhymes are a type of mnemonic device that use audio (sound) information to help remember things. In other words, the rhymes are easily linked together for us by their sound. Think about this classic rhyme: “In 1492, Columbus sailed the ocean blue.”  Try to organize the information or list of words you’re trying to remember into a rhyme. Mind maps are diagrams or pictures you can create to help you visually organize information. They help show relationships between pieces of information so you can better understand the connections between different concepts or groups of data. By better understanding how different ideas connect together, you can better remember them and recall them at test time.  Place the main idea in the center of your mind map, and use connected branches to add related information. You can create a mind map on paper, or there are computer tools to help you create them digitally. Some researchers believe that the act of chewing gum actually allows more oxygen into your brain, which helps you concentrate better. Furthermore, if you chew a particular flavor of gum while studying, such as peppermint, you may be able to better remember information you studied if you also chew that gum during your test. Smells are often associated with memories, so you can use this to help you remember what you’re studying....

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Овладейте приемами мнемоники. Создавайте рифмы из того, что пытаетесь запомнить. Разработайте интеллект-карту. Жуйте жвачку во время обучения. Используйте обоняние.


These are often the first symptoms of ringworm. Above all, these symptoms certainly provide a good indication that you need to inspect the dog more closely. If you suspect your dog has a skin infection, you must begin by inspecting all areas that you suspect are affected.  Part the dog's fur so you can see the skin clearly. Focus your attention on any areas that the dog was itching, as well as on commonly infected regions, such as the head, ears, and forelegs. To reduce the risk of spreading the possible infection, you also need to wash your hands after handling any animal you suspect has ringworm. This can commonly occur on the head, ears, paws, and forearms. Are these patches circular? Do they have an bright red rim? If the answer to these two questions is yes, then the likelihood of ringworm increases. If you see areas that appear to be infected or irritated keep an eye on them. You may be unsure if ringworm is the culprit immediately, so continue to observe the situation and see how the dog's condition develops.  It can be wise to isolate the dog whilst you make up your mind. Keep him or her away from other pets and in one room with minimal soft furnishings. This will allow you to more easily vacuum the room and reduce the risk of contamination. If it turns out the dog does have ringworm, then restricting his access to other pets makes a big difference to reducing the spread and risk of infection to others. Be on the lookout for anything resembling insect bights or a more generalized rash that does not develop a circular shape. These would be indications of an alternative diagnosis--such as an allergic reaction--that would require a very different course of treatment. Ringworm infections are often the result of weakened immune systems, while generalized rashes can be caused in part by over-active immune systems. If the lesions become bigger and more inflamed while maintaining a circular shape, it is likely to be ringworm. You will need to get your pet checked out by a vet and obtain anti-fungal medication...

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Присмотритесь к признакам зуда и раздражения кожи. Осмотрите кожу животного. Обратите внимание на проплешины в шерсти собаки. Наблюдайте за пораженными областями в течение нескольких дней. Присмотритесь к развитию воспалительных процессов.


These are popular apps that analyze sounds and identify songs from their database of recordings. If you've got Shazam on your phone and hear a song you can't identify and don't know anything about, activate the app and hold it toward the audio source and wait for a result.  Shazam can be used on iPhone, Blackberry, Android and most other mobile devices. It can also be used on iPads and iPod touches. MusicID costs a few dollars to put on your iPhone and can also be used on other devices.  These apps typically don't work as well with live performances. If you're watching a band doing a cover, but you can't quite place it, you'll probably need to use another method to identify the song. Even if you can only record a brief clip of the song you like and want to identify, you can upload it to AudioTag to identify the song from its own database when you're back at your computer. At the very least, you've got a recording of the song that you can use to play for friends or music aficionados and see if they recognize the tune. On your phone, you can hum the melody into SoundHound, which is available for free. The app will analyze the melody you sing and give you a list of possible options. On your computer, Midomi serves the same function.  Both of these apps are typically a lot more effective and contemporary songs. Trying to remember the name of the song your grandfather used to sing while he worked tends to be more difficult on these apps, and may require other methods. WatZatSong is also a crowd-sourced option that work basically the same way. On this website, you can upload your clip (or yourself trying to sing and describe the song) and other people will get back to you with options. If you've got an ear for the melody and an elementary knowledge of the keyboard, you can enter the melody into Musipedia or MelodyCatcher to search for the melody. These sites tend to work better for classical wordless music and other types of non-pop music, because they have a slightly different sort of database of material to analyze.

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Используйте Shazam или MusicID. Запишите песню на свой телефон. Напевайте ее. Сыграйте музыку на виртуальной клавиатуре.


These are referred to as “quick” or “straight” clues, and are generally the easiest to write and to solve. An example might be “Equine mount” = HORSE. If you are making a crossword as an educational tool, or just don’t want to make things too complicated, you can use quick clues exclusively, but if you want to make a more challenging puzzle, you will probably want to avoid them, or use them sparingly. These generally involve some sort of metaphor, or rely on lateral thinking. An example might be “Half a dance” = CHA or CAN (taken from Chacha or Cancan). Crossword creators often indicate this type of clue by beginning with “maybe” or “perhaps,” or by ending the clue with a question mark. This type of crossword clue is far more popular in the UK than in the US. You will often find cryptic clues in puzzles specifically designated, “cryptic crosswords,” but if they are found in more general puzzles they will often be indicated by a question mark at the end. They rely on various kinds of word play, and usually involve multiple levels of puzzling out. There is a huge number of sub-types within the cryptic clue category.   Purely cryptic clues are, essentially, puns. Thus “Hair style with a comb in it” = BEEHIVE, as “comb” can refer to a hair comb or a honeycomb.   Reversals require solving a cryptic clue and then reversing the solution. For example, “Go no further putting the crockery up” = STOP. This is solved by translating “crockery” to “pots,” and then inverting “pots” to get “stop.” Note that the solution is also hinted at by the phrase, “go no further.”   Palindromes are often indicated by phrases like “either way” or “up and down.” They involve finding an anagram that works as a solution to a cryptic clue. An example would be “Advance in either direction” = PUT UP, because “to put up” can be another way of saying “to advance,” and is also a palindrome (a word that is spelled the same forwards and backwards.) Number them according to their placement in the puzzle. List all the Across clues together in...

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Начните с простых вопросов. Повысьте уровень сложности косвенными вопросами. Используйте зашифрованные вопросы. Организуйте вопросы в форме списка.


These are signs that your child's diarrhea may be a symptom of a more serious medical issue. It is important to note any mucus or blood in your child's stool and bring her to the nearest medical facility right away so she can be examined by a doctor. You should also note if your child is experiencing other severe symptoms in addition to her diarrhea, such as vomiting, abdominal cramping, nausea, stomach pain, or a high fever. Take her to a doctor if she is experiencing these symptoms. Most diarrhea will go away after two to three days, though it may take a week or two for your child to go back to her normal eating habits. If her diarrhea lasts longer than two to three days and does not seem to be subsiding or getting better, call your child's doctor to find out if you need to bring her in for an appointment. You probably will not have to bring your child in unless there is blood in her stool or the diarrhea is severe. Children with diarrhea are susceptible to dehydration, especially if they are not getting enough fluids. The symptoms of severe dehydration include:  A dry and sticky mouth. No urination in six to eight hours, or less than three times in 24 hours. No tears when crying. Eyes that appear sunken. Decreased activity. Weight loss. Your child's doctor may check samples of your child's stool  to see if an infection is causing the diarrhea or she may order other tests to help determine the cause of your child's diarrhea. Once your child has been examined by a doctor, she may rarely prescribe antibiotics for the infection or illness that is causing your child's diarrhea. Antibiotics are not often prescribed, and they may only be prescribed if a bacterial cause of the diarrhea is known, as antibiotics can be ineffective or have unpleasant side effects if they are prescribed improperly.  Most antidiarrheal medications are not recommended for children. The doctor will likely avoid prescribing them for your child's diarrhea. Instead, she may suggest over-the-counter medications for diarrhea that are made for...

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Если в стуле содержится слизь или кровь, отведите ребенка к врачу. Проконсультируйтесь с врачом в том случае, если диарея продолжается более двух-трех дней. Доставьте ребенка к врачу в том случае, если заметны признаки сильного обезвоживания. Обсудите возможное лечение с врачом.


These are sometimes called passbook savings accounts or share savings accounts.  Such savings accounts usually have low or no balance requirements, and thus correspondingly low interest rates (but usually higher than checking accounts). Check on your options in regards to transferring funds between multiple savings accounts or to a checking account, as well as any dollar amount restrictions per type of withdrawal.  In the United States, under the Federal Reserve’s Regulation D Requirements, there is a federally enacted limit of 6 withdrawals per month.  This requirement was established during the Great Depression of the 1930s to help ensure stability in funds held by banks.  There is room for variation in bank policies regarding this limit, so know those of your bank.  This limit on withdrawals is one of the largest differences between savings and checking accounts.  Basically, you trade a lesser amount of accessibility to your funds for a (normally) higher rate of return on your funds. Note also that these Regulation D requirements also cover the internet savings accounts and money market accounts discussed below. This is the best option if you want to withdraw from your savings and deposit it into your checking. Many banks consider these transfers rather than withdrawals because they are not giving money to a third party. It stays within their bank for at least a short time. Most bank websites make transferring funds between accounts held at that bank easy. Indicate the amount of money you would like to transfer from your account, and the date when you would like it to transfer. Many transfers between accounts can happen immediately. Fill out a withdrawal slip indicating the amount you would like to withdrawal from your savings account. The teller will most likely ask you to show some photo identification, your savings account number, and possibly enter a password or pin number This option is becoming more common. Basic savings accounts are often linked to checking accounts, so many major banks allow you to...

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Стандартный сберегательный счет также известен как сберегательный счет с выдачей сберегательной книжки. Узнать о существовании лимитов на снятие денег можно позвонив по телефону в ваш обслуживающий банк или зайдя на его веб-сайт. Получите доступ к вашему счету через интернет. Если у вас нет текущего чекового счета связанного со сберегательным, то для того, чтобы снять деньги вам придется пойти непосредственно в офис банка. Чтобы снять деньги с вашего сберегательного счета, используйте свою дебетовую карту и банкомат, если это разрешено.


These are sometimes referred to as tree rings. The edging will need to be made of stone, clay, or brick and can be scalloped or straight across the top. You will need to purchase 4 pieces of 14" inside diameter bricks and 6 pieces of 24" inside diameter bricks. Clear an appropriate area for your firepit and then lay out the first two 14" pieces to form a circle. Use three of the 24" to form a larger circle around the first one. You can use a bit of concrete to help the pieces stay together, if you want. Use the remaining pieces to set out the second layer, on top of the first. You can put a layer of concrete between the two stone layers, if you want to. If you use scalloped bricks, put the second layer upside down, so the scalloped edges are touching between the two layers. Fill the gap between the circles with river rocks until the brim is reached. Alternatively, you can fill it most of the way to full and then put down a thinner layer of more aesthetically pleasing rocks, like glass pebbles. Put a small layer of river rocks or other fire-friendly material in the bottom of the pit. Alternatively, you can find a grill bowl with the same diameter (or very slightly larger) as the central circle and place it there. Set up a wood fire in the central pit and enjoy your new fire pit. Put a circular grill surface over the hole to use it as an outdoor cooking pit!

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Достаньте садовые ограждения. Выложите первый слой. Выложите второй слой. Заполните камнями. Сформируйте дно. Зажгите огонь!


These are the dots formed at the intersection where the ones lines for each number intersect.  Think, “A one times a one equals a one.” For example, for 34×12{\displaystyle 34\times 12}, you would circle the dots formed where the 4 lines intersect with the 2 lines, which are in the set on the right side of the diagram. These are the dots formed when the ones digit of either number intersects with the tens digit of the other number.  Think, “A one times a ten equals a ten.” For example, for 34×12{\displaystyle 34\times 12}, you would circle the dots formed where the 1 line intersects with the 4 lines, and where the 2 lines intersect with the 3 lines, which are in the middle of the diagram. These are the dots formed at the intersection where the tens lines for each number intersect.  Think, “A ten times a ten equals a hundred.” For example, for 34×12{\displaystyle 34\times 12}, you would circle the dots formed where the 3 lines intersect with the 1 line, which is on the left side of the diagram. These are the dots you circled on the right side of the diagram. This number will be in the ones place of your answer. For 34×12{\displaystyle 34\times 12}, you should count 8 dots. So 8{\displaystyle 8} will be the digit in the ones place of your final answer. These are the two sets of dots in the middle of the diagram. This number will be in the tens place of your answer.  For 34×12{\displaystyle 34\times 12}, you should count 10 dots. Just like any time you add or multiply, once a digit in any place value reaches 10, you need to carry. So, if you count 10 for the tens place, you would place a 0{\displaystyle 0} in the tens place, and carry the 1 over to the hundreds place. These are the dots you circled on the left side of the diagram. This number will be hundreds place of your answer.  For 34×12{\displaystyle 34\times 12}, you should count 3 dots. Don’t forget to add any amount you carried over. For 34×12{\displaystyle 34\times 12}, you carried over a 1 from the tens place, so calculate 3+1=4{\displaystyle 3+1=4}....

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Обведите точки, представляющие разряд единиц. Обведите точки, представляющие разряд десятков. Обведите точки, представляющие разряд сотен. Сложите точки разряда единиц. Сложите точки разряда десятков. Сложите точки разряда сотен. Запишите окончательный ответ.


These are the most common brochure formats, and there is a value in keeping people from guessing about what they’re reading. Trifold gives you an opportunity to include more bullet points and photos. However, bifold brochures enable you to provide bigger, eye-catching text and photos. Don't be afraid to use headlines and subheads in order to structure your information. Present your information in a more digestible way by structuring it inside headlines and subheaders. Structure your headers and sub-headers so that readers will understand your bottom line even if they don't read the rest of the text. Brochures from 10 years ago are not the best way to convince potential customers to hire or buy from your company. If you have changed your contact information, printing new brochures looks much better than correcting old ones with a pen. Up to date information makes you look much more professional. Your images should be at least 300 DPI (dots per inch) to print clearly and sharply. Images are a marker of quality. It may seem unlikely, but people will judge your establishment or service by the quality of your photos. Don’t inundate your brochure in images. Images can help you sell your product, but too many can be jarring and counterproductive. This is the panel that will draw people in to read your brochure. Don’t put your logo or a picture of your building on the front — that’s boring. Put a sharp photo that shows a benefit of your product or someone using your service (with a smile on his or her face!). Printer technology has made it easy for you to make and print nice brochures from home. If you are unsure whether your printer can do a good enough job, test it out and see how you like the results. You can always take it to a printer if the brochure doesn’t turn out quite sharp enough. The quality of your brochure speaks volumes about your company or organization. Spending a few extra bucks on a pack of nice paper will convey the quality of your product or service. Pick thicker paper with a glossy finish to...

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Вам следует заранее понять для себя, будет это двойной или тройной буклет. Оформите вашу брошюру. Используйте актуальную информацию. Используйте качественные фотографии. Потратьте время на дизайн обложки. Выберите между печатью на дому и профессиональной печатью. Подберите хорошую бумагу.


These are the most critical blocks in your wall. If they aren't level or adequately support the top half of your retaining wall, the whole project is going to look less than professional. Make sure that the foundational blocks are leveled off, sturdy, and tightly packed together. Add gravel or crushed rock to level the stone, if necessary. Add the first block to the trench, using a cornerstone. Make sure it is level from front to back and side to side.  Alternately, if there's no edge to the wall that is more visible than another, start at the edge that will be closest to another structure (usually a house). If you're building a straight or rectangular retaining wall, make sure that the backs of the blocks line up with one another perfectly; if you're building a curved retaining wall, make sure that the fronts of the blocks line up with one another perfectly. Some contractors prefer cutting off the top tongue or groove from the base stones before laying them down. Check for sturdiness yourself and knock the tongue off the block with a hammer and chisel, if necessary. Understand that curved retaining walls with tongues may not benefit from the interlocking grooves. These grooves will need to be cut off with a hammer and chisel if the layout of the pattern does not fit the direction of the grooves. This will complete the entire foundation. If you took the time to level off the bed, laying the first row should be easy. Use coarse sand where necessary to get a level finish on your foundation. Hammer the blocks down with your rubber mallet. Simply mark them at the appropriate length and cut with a mason's saw. Always use proper protection when cutting. This will provide excellent support, keeping your bottom layer from slipping back with time and erosion. This will prevent frost heave and keeps the soil from mixing with the backfill. Depending on how tall your retaining wall is, you may want to drape the filler along the back side of the trench or house, fill the trench with backfill until it's anchored the filter...

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Начните с закладки фундамента. Начинайте с самого видимого края стенки, по необходимости добавляя гравий или щебенку для выравнивания. При необходимости в каменных блоках основания можно вырезать соединение в шпунт. При помощи крупнозернистого песка и резиновой киянки выровняйте ряд блоков, придавая окончательный вид всему основанию. При необходимости, можно выполнить подрезку отдельных блоков для завершения фундаментного ряда, нанеся на них необходимую разметку и подрезав с помощью пилы по камню. Для засыпки фундаментного ряда подойдет щебенка или гравий. Укладка фильтрующей ткани на обратную засыпку. При помощи метлы сметите с основания грязь и мусор.


These are the most susceptible areas of your foot for fungal infection due to three main factors: they are often neglected when drying the feet; the spaces between toes don't evaporate sweat or moisture very well; they are most prone to abrasion from poorly fitting shoes. If you're itchy in that part of your foot and see some redness, then you might be dealing with a fungal infection.  The primary signs and symptoms of athlete's foot include: a scaly, itchy rash that sometimes leads to stinging or burning pain. In advanced cases, inflammation and peeling of the skin occur between the toes — a process called maceration. Athlete's foot is contagious and is easily spread via contaminated floors, towels, socks or flip-flops. As athlete's foot worsens it spreads over the sole of the foot, where it causes dry, flaky skin. It will feel rough to the touch and likely be itchy and somewhat irritated. Initially the area will be small, but it will spread and form an irregular margin.  There are three main varieties of tinea pedis: moccasin type (involves the sole of the feet), inter-digital type (involves the clefts between the toes) and the blistering type (involves the formation of blisters).  Athlete's foot is sometimes called "jungle rot" by members of the armed forces who serve in humid tropical climates. Foot pain, particularly aches and cramps, are common and usually the result of overuse or ill-fitting shoes, but burning pain accompanied by severe, non-stop itching should make you consider athlete's foot. Fungi cause burning and itching because they burrow into the tissue of the foot and use superficial layers as food. As a result, nerve endings become irritated, which provokes itching and leads to burning pain.  Itching is often most intense right after you take off your shoes and socks.  Athlete's foot is caused by the same type of fungi that leads to ringworm and jock itch. A foot blister can easily be caused by too much walking or running, especially if your shoes don't fit well, but blisters caused by...

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Обратите внимание на кожу между 3,4 и 5 пальцами. Обратите внимание на сухую шелушащуюся кожу на стопе и по бокам ног. Будьте внимательны, если почувствуете боль, жжение или зуд. Обратите внимание на волдыри. Обратите внимание на изменение цвета и структуры ногтя на ноге.


These are the numbers outside of the radical sign. To simplify them, divide or  reduce, ignoring the square roots for now. For example, if you are calculating 432616{\displaystyle {\frac {4{\sqrt {32}}}{6{\sqrt {16}}}}}, you would first simplify 46{\displaystyle {\frac {4}{6}}}. The numerator and denominator can both be divided by a factor of 2. So, you can reduce: 46=23{\displaystyle {\frac {4}{6}}={\frac {2}{3}}}. . If the numerator is evenly divisible by the denominator, simply divide the radicands. If not, simplify each square root as you would any square root. For example, since 32 is evenly divisible by 16, you can divide the square roots:3216=2{\displaystyle {\sqrt {\frac {32}{16}}}={\sqrt {2}}}. Remember that you cannot have a square root in a denominator, so when multiplying a fraction by a square root, place the square root in the numerator. For example, 23×2=223{\displaystyle {\frac {2}{3}}\times {\sqrt {2}}={\frac {2{\sqrt {2}}}{3}}}. This is called rationalizing the denominator. As a rule, an expression cannot have a square root in the denominator. To rationalize the denominator, multiply the numerator and denominator by the square root you need to cancel. For example, if your expression is 4327{\displaystyle {\frac {4{\sqrt {3}}}{2{\sqrt {7}}}}}, you need to multiply the numerator and denominator by 7{\displaystyle {\sqrt {7}}} to cancel the square root in the denominator:437×77{\displaystyle {\frac {4{\sqrt {3}}}{\sqrt {7}}}\times {\frac {\sqrt {7}}{\sqrt {7}}}}=43×77×7{\displaystyle ={\frac {4{\sqrt {3}}\times {\sqrt {7}}}{{\sqrt {7}}\times {\sqrt {7}}}}}=42149{\displaystyle ={\frac {4{\sqrt {21}}}{\sqrt {49}}}}=4217{\displaystyle ={\frac {4{\sqrt {21}}}{7}}}

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Упростите множители. Упростите Умножьте упрощенные множители на упрощенные корни. Если нужно, избавьтесь от корня в знаменателе (рационализируйте знаменатель).


These are the official measurements for professional men's Kabaddi — if you're just playing casually with friends, your play area doesn't need to be exactly this size. However, it should be flat, open, and roughly rectangular.  For women's Kabaddi, the court size is slightly smaller — 12 meters (39.4 ft) wide x 8 meters (26.2 ft) long. The following are the official court markings as specified for professional Kabaddi; again, if you're playing casually with friends, your markings don't need to be exact.   Boundary lines: The lines at the edge of the 13 meter x 10 meter court.  Play area lines: These lines mark a 13 meter x 8 meter rectangular area inside the court — one meter of space separates each side from the 10 meter boundary lines above.  Mid line: This line divides the court into two 6.5 meters (21.3 ft) x 8 meter halves. Each team's "territory" is the play area on its side of the mid line.  Baulk lines: These lines run parallel to the mid line and are 3.75 meters (12.3 ft) from it on either side.  Bonus lines: These lines run parallel to the baulk lines and are 1 meter (3.3 ft) from them on the side opposite the mid line. Traditionally, four players from each team take each side of the field, leaving each team with three players held in reserve. However, some variations of Kabaddi call for all seven players to take the field at once.

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Играйте на плоском, квадратном поле 13 м в ширину и 10 м в длину. Используйте линии и маркировку, чтобы разделить поле надлежащим образом. Разделитесь на две команды по 7 игроков.


These are the peak periods of UV rays and the time when you are most likely to get burned. If the sun is high in the sky and your shadow is very short, then that heat is likely intense. Try to stay indoors during these hours or spend some time in the shade. Create your own shade by using an umbrella at the beach or by carrying an umbrella if you are walking around. Look for an umbrella with a high UPF protection rating. To fully cover your neck, lean the arm of the umbrella against your shoulder, so that’s its angled back. Some umbrellas even have vented seams to allow for more air flow. If you are out in the sun and the back of your neck starts to feel painful, then it’s time to seek the shade. Your skin might also feel overly hot to the touch. Another sign of a possible sunburn is skin that feels tight, sticky, or stretched out. To test for sunburn, press down on your skin with your finger. If your skin goes from white to red, you may be developing a sunburn. If your neck is red or painful, rub a bit of lotion into the skin. You can also take an OTC medication, such as ibuprofen, to help with the pain and swelling. Stay out of the sun until your neck, and other burned areas, are fully healed.  Do not use lotions containing petroleum, benzocaine, or lidocaine on a sunburn. Make sure to follow dosage or application instructions for any OTC medications or lotions. For some relief, place a cool, damp cloth around your sun-burned neck once or twice a day until it heals. Cover sunburned skin while it heals so that the burn doesn't worsen. If blisters develop, do not pop or pick them. Leave them alone while they heal. If you feel dizzy, weak, cold, feverish, or sick to your stomach, see a doctor.

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Не выходите на улицу между 10 и 16 часами. Ходите или сидите под зонтиком. Обратите внимание на ощущения кожи. Нанесите на обгорелую кожу алоэ или лосьон "Каламин".


These are the quickest and most effective treatments for whitening.  During these treatments your dentist will put a protective gel on your gums and put an oral shield on your mouth to protect your gums and cheeks. They will then apply a bleaching agent to your teeth around your braces. Typically, these are made of varying concentrations of strong hydrogen peroxide. Most in-office treatments will use a special light to activate the bleaching solution, though other treatments are available using in-office bleaching trays. The bleaching solution needs to sit under the special light for at least an hour in most cases.  Sometimes the treatments will cause discomfort in the short-term. Bleaching gels can irritate gums and make teeth more sensitive. You may need more than one treatment for optimal results, depending on your dietary habits and the shade you want. These can be expensive and whitening treatments are not always covered by dental insurance. Since these treatments are done only once or twice, the bleaching solution may not soak into the enamel under your brackets.  For optimal results, wait to use this method until after your braces are taken off. However, if your brackets are on the back of your teeth this method is ideal as bleaching gel is only applied to the front of your teeth. This method might be a good option for you if your teeth have darkened since you got braces. Since it might not bleach the area under your brackets, it may be best to try other alternatives first. In-office whitening can be very expensive.  The average cost of in-office whitening procedures is $650.00. Compared to other very effective at-home treatments, this procedure costs much more. You will have to go to a dentist's office to get this treatment done. Not all dentists offer this service. The gel can have a very unpleasant taste and the cheek guards can be uncomfortable, as you will have to keep your mouth open for an hour or so. It may require more than one session to completely whiten your teeth. The best results come...

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Рассмотрите вариант профессионального отбеливания зубов в стоматологическом кабинете. Приготовьтесь потратить, по крайней мере, час-полтора на каждое лечение. Имейте в виду, что в результате использования этого метода под зубными скобами могут остаться более темные участки. Учитывайте недостатки этой процедуры.


These are the seasons during which moles are most active and dig close to the surface. They tend to burrow deeper underground in the winter, making them harder to catch in the colder months. Moles give birth late in the spring, so trapping them before the beginning of summer will help to control the mole population. Plan to set your mole traps during spring or fall for best results. You probably already know what to look for: lumpy, bare spots in your yard that look like tiny dirt volcanoes. You might see one or two, or perhaps your hard is riddled with molehills. No matter how many hills you see in your yard, you probably don't have more than one or two moles about. They are loners who prefer to dig by themselves; they don't travel in packs or live in communities. Locate the main active runways in the ground by caving them in and waiting for the mole's response. During the afternoon, crush the molehills with your foot. If the hill is active, it will reappear the next morning. A main runway will be straight, and will connect mounds to each other. Main runways usually run along constructed borders, such as walkways or fences. You'll need to buy a trap designed specifically for moles. There are two types of traps to choose from: a harpoon trap and a scissors trap. In either case, the mole will run inside and immediately be killed.  Set a harpoon trap by making a well over an active tunnel. Push your hand down gently over the tunnel so that the tunnel collapses by 50%. Align the spikes of the trap over the tunnel. Press the trap into the ground. The trigger pan of the trap should rest just on top of the depression in the tunnel. Set the trap by following the instructions that come with the trap, then leave it. Set a scissors trap by first probing near molehills for deep tunnels with a long screwdriver or steel rod. You will hit a tunnel when your probe slides quickly down an inch or two. Dig a hole the same size as the trap where the probe indicated the presence of a tunnel. Insert a packed lump of soil into the...

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Весной и осенью ищите признаки жизнедеятельности кротов. Проверьте дворик на наличие кротовых холмиков. Проверьте какие туннели используют кроты и выберите место для ловушки. Установите ловушку. Проверьте ловушку. Вытащите крота из ловушки. Достаньте крота. Поставьте ловушку заново.


These are the slots that you can install expansion cards into. PCI slots are typically white, and you may have 1-5 of them. The slots line up with the removable panels on the back of the case. If you're having difficulty identifying the PCI slots, check your motherboard's documentation. You can look this up online if you have the motherboard's model number. If you are replacing an old card, remove the old card first. Having two cards installed will lead to hardware conflicts. Remove the screw securing the card to your case and pull the card directly out of the slot.  You may need to disconnect the sound card from your CD/DVD drive. Make sure that any speakers connected to the old sound card are disconnected before you remove the old card. Remove the corresponding dust guard panel from the back if you are installing the new card. Make sure that the notches in the slot line up with the card, and press the card straight down firmly. Don't force the card into the slot, and ensure that the ports on the back line up with the with the bay opening. Screw a single screw into the metal tab that secures the card to the computer chassis. Don't overtighten, but ensure the card is snugly fastened to the case. Some older sound cards may connect to the CD/DVD drive with a small cable. This is optional on virtually all newer computers, as this connection is now handled by the hardware. Return the side panel to the computer and secure it. Place the computer back at your desk and plug the cables back in.

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Write a summary of the previous text in Russian:

Найдите слоты PCI. Извлеките установленную звуковую карту (при необходимости). Установите новую карту. Зафиксируйте карту винтом. Подключите звуковую карту к оптическому приводу (если хотите). Закройте корпус.


These are the spots where you feel the most carefree, relaxed, and happy, making you look and feel more attractive.  You’ll also be more likely to meet men who share your interests and have fun doing the same things you love. For example, if you love playing softball, join a co-ed softball team. You’re at your most attractive when you’re relaxed and having fun, so be good at what you do, but don’t take it so seriously that you get angry or mean! This is possibly the most effective flirting technique there is. Making eye contact projects confidence, show's you're interested, and makes people weak in the knees.  A common practice is to look into his eyes and then smile briefly before looking away. Do this a few times over 20 minutes or so, and if he’s interested, he’ll likely approach you. If you’re already talking to him, make eye contact at special points in the conversation, like while you're giving him a compliment. Once in a while, hold his eyes just a little longer than normal to suggest that something deeper is going on. Don't linger for too long, or it could get intense and weird. Keep things subtle in the beginning. . Research has shown that happy women, particularly smiling ones, are generally more attractive to men. Make sure your smile is sincere, engaging your eyes and not just your mouth, which can come off as looking fake.  Laugh if he says something you think is funny, but make sure it's not forced. A very powerful flirtation technique is to smile and make eye contact at the same time. You can tailor your smile to the occasion — a brief shy smile to get him interested, or maybe a longer mischievous grin once you’re already talking, to let him know you’re interested too. You don't have to wait for him to do the talking. If you're interested in someone, introduce yourself and strike up a friendly conversation so you can get to know each other a bit.  Be sure to keep things light-hearted. If you’ve just seen a movie or a concert, talk about that. If you’re sharing a class, ask how he’s enjoying it....

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Write a summary of the previous text in Russian:

Посещайте места, которые вам нравятся. Установите зрительный контакт. Улыбайтесь Завяжите разговор. Сделайте мужчине комплимент. Переведите ваше общение на следующий уровень. Копируйте его язык тела.


These are the things that you’re allergic to, such as foods, substances, or plants. Staying away from them is the best way to prevent the swelling that comes along with an allergic reaction. Here are some ways to do that:   Check ingredients lists on foods you want to eat. Ask people about the contents of foods and drinks. Don’t take medications, supplements, or herbs without talking to your doctor. Keep your home clean and as free of allergens as possible. For example, keep dust at bay by cleaning often with a duster that traps particles. Use a HEPA air filter. Don’t go outside during peak pollen hours. Alternatively, wear a face mask. Don’t interact with animals whose dander triggers you. Your doctor may recommend taking a daily antihistamine. This could include a non-drowsy 24-hour option like cetirizine (Zyrtec) or loratadine (Claritin). In some cases, your doctor may prescribe other medications as well, such as an inhaler or corticosteroid. Take your medications as prescribed by the doctor. If you skip your medication, then your body will be more susceptible to your triggers. This often includes getting very hot, eating spicy food, or drinking alcohol. Although they may not be the direct cause of your allergic swelling, they can make it worse or make your body more prone to swelling.  Ibuprofen and ACE (angiotensin converting enzyme) inhibitors can also worsen swelling. If the doctor has prescribed one of these, talk to your doctor before stopping, as they may decide that the benefits of taking them outweigh the risk of swelling.

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Write a summary of the previous text in Russian:

Избегайте аллергенов. Принимайте лекарства. Избегайте вещей, которые усиливают отек.