A man in a midlife crisis may either gain or lose a lot of weight. With that obviously comes changes in eating and exercising, too. This will seem to come on suddenly instead of a gradual weight loss or gain that most of us experience ten times over. Some men will gain a lot of weight, start binging on junk food and take up a sedentary lifestyle. Others will lose weight, lose interest in food, and even go on crash diets or excessively exercise. In certain cases, both are unhealthy. It's possible that a rogue, gray nose hair set off your man's midlife crisis. If he had this dawning revelation that he's getting old, he may start taking strides to look and stay young, ridiculous as they may be. He may try anti-aging solutions that range from a cabinet full of creams to cosmetic procedures or even plastic surgery. A change of fashion may come, too. All of a sudden it's as if he's raided your son's closet in a desperate attempt to be cool. Sounds terribly embarrassing, but it's nothing compared to plastic surgery. Often men mid-crisis see themselves and realize that they don't recognize their reflection. In their heads, they're still that gregarious 25-year-old with a full head of hair and tanned, glowing skin. One day they wake up and that hair seems to have moved to their nose and ears and that tan, glowing skin is still tan and glowing, just a few inches south. Imagine if you woke up feeling 20 years older. Terrible, huh? That's what your man is going through. He's facing the realization that he's not young anymore and life is half over – and he's weathered to prove it.

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Обратите внимание на изменение веса. Обратите внимание, не придает ли он большое значение своему внешнему виду. Иногда мужчина смотрит в зеркало - и не узнает себя.


A man often responds to stress differently from a woman. Women tend to seek friends out to talk things out. A man on the other hand, may isolate or withdraw. For example, he may start watching TV more than usual, turn to alcohol, or visit the gym for hours at a time to relieve his stress. However he responds to stress, remember, every man is different. Some possible ways that a man may respond to stress are:   Avoiding situations. He may try to stay away from places or people that trigger his stress.  Creating problems to mask stress. Although counterproductive, a man may create problems to avoid the real issue or to have a greater sense of control.  Being angry. Men tend to express anger more easily than other emotions since it is more socially accepted. He may become easily frustrated or start to yell.  Blaming others. Because men tend to externalize, a man may blame others for his problems to avoid the feelings of stress.  Increasing physical activity. A man may begin to exercise more, play sports or engage in other physical activities to release tension. If a man you're in a relationship with has isolated somewhat, it could be because there is something (unrelated to you) on his mind. Remember, don’t jump to conclusions such as, “He doesn’t like me anymore,” “I did something wrong,” or worse “He’s breaking up with me!” Many men are used to holding things in and not talking things out. Overreacting to his isolation could lead him to distance himself even more. Don’t make him feel wrong for how he responds to stress since this could make him more defensive. Of course you want to comfort a man with whom you have a relationship and show him you care, but use caution. When you try to be helpful by offering solutions or doing things for him, this could make him feel emasculated. Asking him over and over again, "What's wrong" What's wrong? Why won't you let me help you?" will have a negative effect and he may begin to resent you. A better approach is to simply offer support and understanding without actually...

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Знайте, как мужчины обычно реагируют на стресс. Не принимайте это на свой счет. Не надоедайте ему с помощью.


A mandolin is traditionally tuned G-D-A-E, from low to high, with each pair of strings tuned to the same tone. In other words, the instrument is tuned G-G-D-D-A-A-E-E, taking into consideration each individual string. When you're holding the mandolin correctly, the highest string pair (E) should be the closest to the floor. If you play guitar, it can also be helpful to think of it as the lowest four guitar strings (E-A-D-G), but in reverse. That can also help you get familiar with the fingerings when you're first getting started on the instrument. On most mandolins, the tuners for both G strings and both D strings will be on the side of the headstock closest to you, while the tuners for both A strings and E strings will be on the side of the headstock closest to the floor, in order. As you tune, you generally want to tune in that clockwise pattern on the tuners, around the headstock, working your way down the instrument and higher in pitch. What makes tuning a mandolin more difficult than tuning a violin, of course, is that there are 8 strings instead of 4, meaning that you have to be precise or the instrument will be out of tune. It can be difficult to know which string is out of tune when you're striking them both in unison. Use "rest strokes" (in which you dampen each string with the pick after playing) to isolate each note individually as you're tuning. This will get a clearer tone on the electronic tuner, or whatever other tuning method you're using. As with any stringed instrument, you generally want to tune from flat to sharp, tuning the string up in pitch, rather than down from a higher note to the correct tone. This is because you want to settle the tension in the string toward the gear, not away from it. When you tune down, you risk letting the tension slip on the tuning gear as you play, making the string will go flat. This is especially true with new strings. Worn out or rusty strings will go out of the tune more easily and bedevil your fingers as you're learning. Make sure you change your strings...

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Настраивайте ее как скрипку. Найдите правильные колки для каждой струны. Настройте каждую струну индивидуально и обе струны вместе. Настраивайте вверх, не вниз. Используйте новые струны. Настройте сначала приблизительно, а затем точно.


A manic episode is a mood state in which your child's mood is expanded. They may demonstrate an extraordinary amount of optimism and a sudden rush of energy. Symptoms include:  Elevated self-esteem Decreased need for sleep (for example, your child could sleep for three hours and feel well-rested) Increased interest in activities, hobbies, and/or goals Rapid speech and speaking nonstop Racing thoughts Attention loss Reckless behavior A depressive episode is the opposite of a manic one. This episode usually includes sadness and gloomy emotions and behavior. Symptoms include:  Sleeping too much or feeling tired a lot Losing interest in hobbies, activities, and/or goals Feeling negative and low Withdrawing from friends Lack of energy Trouble focusing Changes in appetite, like eating too much or too little When your child is in an episode, they may say many hurtful things towards you or others. They may think negatively about you and verbalize those thoughts. Don't take this to heart. Understand that your child is having a hard time due to the episode.  Your child may be quite aggressive, violent, cruel, and reckless. They may lack judgment skills and be harsh. Talk to your spouse or a friend or family member for support. You may also consider seeing a therapist yourself to help you cope. It is important to practice self-care so that you can care for your child. When experiencing an episode, your child may become violent or aggressive. They may harm themselves or others. Form a plan before your child has an episode so you'll know to react when your child behaves this way. Talk to your child's doctor or therapist about how to act when your child behaves in a destructive manner. Some examples: For example, if your child starts banging their head against the wall, you might place pillows beneath them. If they start to become violent towards someone else, you might bring them into a quiet room so they can calm down. If your child starts to scratch themselves purposely, you might bring them putty to help them relax and...

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Различайте признаки маниакальных эпизодов. Различайте признаки депрессивных эпизодов. Не принимайте слова ребенка близко к сердцу. Будьте готовы к деструктивному поведению. Предложите ребенку поддержку. Разработайте кризисный план. Серьезно воспринимайте слова о самоубийстве.


A mare who is suspected to be pregnant can be brought into contact with a stallion fourteen days after contact with the stallion to observe whether her behavior indicates possible pregnancy. If the mare is pregnant, she will likely refuse the advances of the stallion and not show her rear to the stallion as she would during heat.Although it's good to be aware that a mare that is not in heat may also refuse the stallion's advances for other reasons. Some mares raise their tails, open and close the lips of the vulva, and squat to squirt urine or mucus in addition to becoming generally difficult during their heat cycles. If the mare shows these behaviors 21 days after having been potentially impregnated, she is not pregnant. A veterinarian can perform a transrectal palpation 16 to 19 days after the mare has been with a stallion. The vet puts his or her hand in the mare's rectum to check the uterus for indications of pregnancy. These indications include the size and/or shape of the uterus and the nature of the swellings on her ovaries. An ultrasound requires the vet to insert a probe into the mare's rectum to take pictures that can confirm pregnancy. From 16 days, the pregnancy can be detected, and at 55 to 70 days they might be able to determine the sex.  The ultrasound uses sound waves to create a picture of the uterus and can monitor the heartbeat of a fetus. Ultrasound is the preferred method of telling whether a mare is pregnant, as it is the most reliable.

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Проверьте поведение кобылы в присутствии жеребца. Обратите внимание на признаки течки у племенной кобылы. Покажите кобылу ветеринару, чтобы он провел трансректальную пальпацию. Попросите ветеринара сделать кобыле УЗИ, чтобы проверить ее на беременность.


A mathematical proof is a series of logical statements supported by theorems and definitions that prove the truth of another mathematical statement. Proofs are the only way to know that a statement is mathematically valid.  Being able to write a mathematical proof indicates a fundamental understanding of the problem itself and all of the concepts used in the problem. Proofs also force you to look at mathematics in a new and exciting way. Just by trying to prove something you gain knowledge and understanding even if your proof ultimately doesn’t work. Before writing a proof, you need to think about the audience that you’re writing for and what information they already know. If you are writing a proof for publication, you will write it differently than writing a proof for your high school math class. Knowing your audience allows you to write the proof in a way that they will understand given the amount of background knowledge that they have. There are a few different types of proofs and the one you choose depends on your audience and the assignment. If you’re unsure which version to use, ask your teacher for guidance. In high school, you may be expected to write your proof in a specific format such as a formal two-column proof.  A two-column proof is a setup that puts givens and statements in one column and the supporting evidence next to it in a second column. They are very commonly used in geometry. An informal paragraph proof uses grammatically correct statements and fewer symbols. At higher levels, you should always use an informal proof. The two-column proof is an easy way to organize your thoughts and think through the problem. Draw a line down the middle of the page and write all givens and statements on the left side. Write the corresponding definitions/theorems on the right side, next to the givens they support.  For example:  Angle A and angle B form a linear pair. Given. Angle ABC is straight. Definition of a straight angle. Angle ABC measures 180°. Definition of a line. Angle A + Angle B = Angle...

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Сформулируйте математическое доказательство. Учтите свою аудиторию. Определите тип доказательства. Сделайте набросок доказательства в виде двух колонок. Запишите доказательство из двух колонок в виде неформального доказательства.


A medical issue, such as a urinary tract infection, may be causing your cat to urinate on the carpet instead of in a litter box. Before you try any other intervention to remedy the situation, you should take your cat to see a veterinarian to treat any medical issues that may be causing the behavior. Getting your cat checked out right away is important to protect the health and well-being of your pet and to prevent a long-lasting litter box aversion. Squatting for long periods of time, blood in the urine, frequent urination and meowing while trying to urinate are all signs that your pet might have a bladder or urinary tract issue or infection. These health problems can cause litter box avoidance. These signs can also indicate a urinary obstruction, which can potentially be life-threatening. Only the veterinarian can tell the difference so it's important to seek veterinary attention. Cleaning up accidents right after they happen will also help deter your cat from using the same spot again. Use an enzymatic cleaner rather than an ammonia based one. Ammonia-based cleaners may cause your cat to urinate more often on the spot because she may interpret the ammonia as another cat’s urine that she must cover up with her own urine.  Consider having your carpets cleaned professionally if they are heavily soiled. Some rugs may be beyond cleaning if the messes were not taken care of right away. Get rid of rugs that have been soiled repeatedly by your cat. If your cat has started going to the bathroom on a rug or carpet, place a litter box over that spot to encourage her to use the box instead. After she has used the box for one month, move it an inch per day until it is back where you want it to be. Cats may develop a preference for a specific rug and begin using it as a bathroom. Turning over rugs and carpet runners may discourage your cat by changing the texture of the surface. Try flipping over your rugs and carpets for a few days to see if that stops your cat from urinating on them. Sticky tape can discourage a cat...

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Покажите кошку ветеринару. Почистите ковер ферментным очистителем. Поставьте туалетный лоток в то место ковра, где предпочитает мочиться кошка. Переверните ковровые дорожки и половики изнаночной стороной вверх. Разместите двусторонний скотч по периметру ковра. Играйте с кошкой поблизости от ее туалетного лотка. Снова поговорите с ветеринаром, если не происходит никаких улучшений.


A medical problem can stall or complicate the introduction process. Make sure to have a vet evaluate both your pets to make sure they're healthy before attempting an introduction. Cats need their space to be happy. When bringing a new puppy into the home, make sure your cat has a space to hide. Hostility may become more of an issue if your cat feels like he has no privacy.  Invest in something like a kitty condo. Your cat is likely to feel safe there. You should also make sure your cat has access to some perches in your home. Clear out a shelf on your bookshelf that your cat can use. If the introduction does not go smoothly, hire an animal trainer. Some puppies or cats are more difficult to train than others. A qualified trainer can help you smooth over any behavioral problems.

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Покажите питомцев ветеринару, чтобы убедиться в том, что оба они здоровы. Проследите за тем, чтобы у кошки были такие места, где она сможет спрятаться от собаки. Подумайте об обращении за профессиональной помощью.


A medical problem could be causing your cat to urinate somewhere other than the litter box. To eliminate this possibility, and to treat your cat if something is wrong, take your pet to the vet and tell the vet your cat urinated outside the litter box. Possible medical causes for this include:  Diabetes Arthritis pain Bladder or kidney stones Urinary tract infections Hyperthyroidism Anxiety is another common problem that could cause your cat to urinate outside of the litter box. There are lots of things that can stress cats out, but if anxiety is the problem, you will have to help calm your cat to prevent this from happening again. Common causes of feline stress and anxiety are:  New additions to the family, such as a new baby or another pet. If this is the case, give your cat a safe space to retreat to and work on reintroducing the newcomer and the cat again. Other cats or animals roaming outside your house. In that case, keep your cat inside, and take measures to deter the other animals from coming around. Diet can also cause cat stress, especially if your cat is on a restrictive diet. Talk to your vet about the best course of action if you suspect diet is the problem. Not enough play time or attention. While cats are solitary creatures, they still need attention. Dedicate time each day to playing with, brushing, and petting your cat. A good rule of thumb is to have one litter box per cat in the house, plus an extra. This can be especially important if your cat is older, has trouble getting to the bathroom quickly, or is starting to have trouble with stairs. In that case, make sure there's a litter box on each level of the house. Place a litter box in two of the cat’s favorite rooms if your house has one floor. Cats are very clean animals, and they may stop using their litter boxes if the boxes aren't cleaned out often enough. Some cats will even refuse to use the litter box unless it’s cleaned out after each use. You should be scooping the litter box once a day, and clumping litter should be changed out...

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Отправляйтесь к ветеринару в случае медицинских проблем. Снижайте уровень стресса у кота. Купите еще один лоток. Убирайте лоток чаще. Купите лоток с низкими бортами для старого питомца. Не впускайте питомца в спальню. Используйте полиэтиленовый чехол для матраса.


A medical professional can evaluate your symptoms and determine whether you’re dealing with PMS or something more serious. An undiagnosed anxiety condition or depression can make PMS symptoms worse. If your symptoms are debilitating, you might have a more severe variation of PMS called premenstrual dysphoric disorder, or PMDD. PMDD can cause feelings of hopelessness, depression, and anger. PMDD symptoms are PMS symptoms taken to the extreme. PMDD can make it difficult to function normally in day-to-day life, and the condition may interfere with work and relationships. If you have severe PMS or PMDD that doesn’t respond to other treatments, ask your doctor about medications that could provide relief. Antidepressants like SSRIs may help keep your mood stable and relieve physical symptoms like headaches and breast tenderness. Hormonal birth control or prescription progesterone may also be able to balance your hormones. Speak with your doctor to see if any of these medications may be right for you. Keep in mind that daily medication might not be necessary. You may be able to take certain medications right before or during your cycle. PMS is rooted in physical causes, but often the simple act of talking with someone can be helpful in dealing with the emotional side of this condition. A therapist can help you find ways to cope with tension, anxiety, and mood swings. Many therapists practice cognitive behavioral therapy, which can be a useful aid in working through the negative emotions of PMS.

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Сходите к врачу. Принимайте медикаменты, чтобы облегчить эти симптомы. Поговорите с психологом или психотерапевтом.


A medical professional will be able to determine whether it is a heart attack or something less serious like costochondritis.  Know what to expect at the doctor’s office. The doctor will likely palpate (examine with her fingers) along your sternum to determine where it hurts and the extent of the inflammation. If she is able to reproduce the pain while palpating, it is likely costochondritis and not a heart attack. She will also likely ask about events in your life, like recent injuries, which might be the cause. Your doctor may ask you to undergo other tests to rule out other conditions frequently associated with chest pain, including osteoarthritis, lung disease, gastrointestinal conditions, or an infection of the joint. She may request x-rays, CT scans, an MRI, or an electrocardiograph.  Tell your doctor if you have heart, liver, or kidney disease, high blood pressure, ulcers, or have had internal bleeding in the past. This knowledge will help your doctor tailor your pain management plan to what is right for you. If your case of costochondritis is caused by an infection in the joint, then your doctor will likely prescribe antibiotics to be taken either orally or through an IV. This is usually not necessary, as infections are rarely the cause of costochondritis. If your pain does not go away after a few weeks and over-the-counter nonsteroidal anti-inflammatory drugs have not been effective, your doctor may suggest something stronger to help you cope with the pain. Possible prescription medications may include:  Prescription-strength nonsteroidal anti-inflammatory drugs (NSAIDs) similar to ibuprofen (Advil, Motrin). This is the main treatment for costochondritis. If you take these for a long period of time you must be observed by a doctor because they can harm your stomach and kidneys. Medications containing codeine, like Vicodin, Percocet, etc. These medications can be addictive. Some antidepressants or anti-seizure medications can also be effective in managing chronic pain. Most cases of costochondritis...

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Немедленно направьтесь к врачу или позвоните в скорую, если у вас возникнут боли в груди. Принимайте рецептурные антибиотики, если их назначил вам врач. Обсудите с врачом прием рецептурных лекарств. Обдумайте прохождение более инвазивных процедур для облегчения боли. Если вам ничего не помогло, обсудите с врачом прохождение операции по удалению или восстановлению поврежденного хряща.


A medical professional's advice will be invaluable in this situation.  Thoroughly explain the circumstances of the lower blood pressure to the physician. If the patient can talk, have them describe the symptoms as vividly as possible. Do exactly what the physician suggests. In cases of dangerously low blood pressure, the physician may want the patient to go to the emergency room. If it's still too low, you may need to seek further medical attention. Slightly below 120/80 is considered ideal. Do they display any symptoms? How do they feel? Keep up the liquids even if they aren't thirsty.

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Свяжитесь с врачом пациента, если кровяное давление критически низкое. По возможности, по окончании кризиса замерьте артериальное давление. Оцените состояние пациента и замерьте давление через час, чтобы определить есть ли улучшения.


A medium-sized pan is best. Heat the pan on medium heat until the oil warms up a bit, which should take 2 minutes. You can substitute butter for olive oil if that's what you prefer. Most orzo comes packaged in one-pound boxes, so use half the box. You will want to lightly brown the pasta to give it a nutty flavor. This will take 2-5 minutes, depending on the heat. If it starts getting too dark too fast, take it off the stove. You want it to be toasted—not burnt. Pour in 1 cup at first, and then add the rest as time goes on so the rice absorbs it. You can stop after 1 1/2 cups if you'd like the orzo to be less creamy. The orzo will absorb the chicken broth similarly to the way rice would absorb the broth. Then, reduce the heat to low and simmer the orzo and broth mixture for 10-15 minutes, or until the orzo is tender and has absorbed all of the broth. Sometimes you will find the orzo has absorbed the broth, but is still a bit tough. In that case, just add a bit more broth or water to the pan and keep cooking. Serve this tasty orzo on its own or eat it as a side dish with a main course like chicken or beef.

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Налейте 4 ст. л. оливкового масла в сковороду с антипригарным покрытием Положите в сковороду 450 г орзо. Перемешайте орзо с маслом деревянной ложкой или резиновой лопаткой. Налейте 2 стакана куриного бульона. Увеличьте температуру и доведите смесь до кипения. Подавайте.


A meltdown is when an autistic person can no longer handle the bottled-up stress that they have been holding back, and it is released in an outburst that looks like a tantrum. Your child’s meltdown was most likely caused by something that is frustrating him. Autistic children don't melt down because they want to be difficult, but because of something stressful. They may be trying to say that they cannot cope with a situation, stimulus, or routine change. They may melt down out of frustration or as a last resort if other communication attempts fail. Meltdowns can take many forms. They may involve screaming, crying, covering ears, self-injurious behavior, or occasionally aggression. Since meltdowns come from pent-up stress, creating a friendlier environment can minimize stressors in the child's life.   Follow a routine to give your child a sense of stability. Creating a picture schedule can help them visualize the routine.  If changes have to occur, it is best to prepare your child for these changes by showing them the changes that are to be made through pictures or social stories. Explain why the change will occur. This will help your child understand what to expect and be calm when it happens. Allow your child to leave stressful situations as needed. Some autistic children do not understand how to deal with their emotions and may need extra guidance. Congratulate your child when they successfully demonstrate stress management techniques.   Come up with plans for specific stressors (loud noises, crowded rooms, etc.). Teach self-calming techniques: deep breathing, counting, taking breaks, etc. Have a plan for how a child can tell you if something is bothering them. Treating their needs as natural and important will help them learn that it's okay to express them.   "I see your face is all scrunched up. Is the loud thumping bothering you? I can ask your sisters to go play outside." "You seem angry today. Would you like to tell me why you're upset?" Your child observes you when you're stressed, and learns to mimic...

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Подумайте о причине эмоционального срыва ребенка. Найдите способ сделать домашнюю жизнь более комфортной для ребенка. Научите ребенка способам борьбы со стрессом. Научитесь видеть, когда ребенок испытывает стресс, и признавайте важность его чувств. Подавайте хороший пример ребенку. Создайте спокойный уголок для ребенка. Фиксируйте историю эмоциональных срывов. Поговорите с ребенком о стремлении ударить кого-то и плохом поведении. Когда у ребенка случится срыв, свяжитесь с родственниками.


A mental health professional can help you work through some of your confidence issues so that you will like yourself. Cognitive behavioral therapy (CBT) is a good strategy to help you reframe your thoughts and behaviors. CBT can help you identify certain patterns that might prevent you from liking yourself or using good judgement to do things that you’re proud of. Don’t be afraid to look at old wounds.  In order to feel good about oneself, we need to understand what’s holding us back.  The healing process isn’t complete until you are willing to face some difficult emotions you may be stuck in.  Only by examining these events will you be able to move through them. When we have the courage to pry off an old scab, there is often new growth underneath.  This new growth can lead you away from negative thoughts about yourself and help you face a more positive future. When you have people around you who think positively about you, you will start to internalize those messages. Surround yourself with positive people who support you and your activities. This also means that you should spend less time with people who treat you poorly or disrespectfully. If you have to spend time with these people, such as a work colleague or supervisor, then you will need to learn how to communicate assertively with them. You can let them know that their comments are unwelcome. You might think about finding someone in your work life, or in a circle of acquaintances, who can act as a mentor for you. This person may be able to help you overcome certain challenges that you face in one area of life. For example, if you find a mentor at work, this person might tell you how she overcame her own personal challenges to become confident in her job. Hearing someone else’s story can give you a little room to be kind and generous to yourself.

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Обратитесь к психотерапевту. Создайте систему поддержки. Найдите наставника.


A metal tape measure won't sit close enough to your skin. You can find soft measuring tapes at craft and sewing stores with the sewing needles and accessories. Instead of using a soft tape measure, you can wrap a piece of string around your body and mark that distance with your fingers. Then, simply lay the string against a regular tape measure or a ruler to get your measurements! You have a lot of measurements to take, so don't think you can just commit them to memory! You'll need a decent size piece of paper and pen, or you can just take notes on your phone.  You can also have someone jot down measurements as you call them out. Write down measurements in inches and centimeters, just in case you happen upon a store that uses the opposite one from what's normal in your country.

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Воспользуйтесь сантиметровой лентой, будь то на тканевой или пластиковой основе. Возьмите отрезок бечевки и линейку (либо рулетку), если у вас нет сантиметровой ленты. Приготовьтесь записать мерки.


A metric ruler is based on the International System of Units (SI), sometimes called the metric system, and is divded into either millimeters or centimeters instead of inches. Rulers are often 30 centimeters long, which are designated by large numbers on the ruler. Between each centimeter (cm) mark, there should be 10 smaller marks called millimeters (mm).  Make sure you read the ruler from left to right. If you are measuring an object, align it with the left side of the zero mark on the ruler. The left side of the line where the object ends will be its measurement in centimeters. This way the line thickness will not affect the measurement. Unlike with the English ruler, the measurements for the metric ruler are written in decimals instead of fractions. For example, 1/2 a centimeter is written as 0.5 cm. The large numbers next to the longest lines on the ruler denote the centimeter marks. A metric ruler has 30 of these marks. For example, place the bottom of a crayon on the far left side of the ruler to measure it. Note where the tip falls. If the crayon ends directly on the long line next to the large number 14, your crayon is exactly 14cm long. halfway between each centimeter, there is a slightly shorter line that denotes 1/2 of a centimeter, or 0.5cm. There are a total of 60 of these marks on a 30 cm ruler.  For example, you measure a button and the edge ends on the fifth line right between the 1 and 2 centimeter marks. Your button is 1.5cm long. For example, to measure 0.6 cm, count one thick line (5 mm) and one thin line (1 mm). Between each 0.5cm line, there are four additional lines that denote the millimeter marks. There are a total of 10 lines per centimeter, with the 0.5cm line acting as the 5 millimeter mark, making each centimeter 10mm long. There are 300 millimeter marks on a 30 cm ruler. For example, if you measure a piece of paper and it ends on the 7th mark between the 24 and 25 centimeter mark, it means your object is 247mm, or 24.7cm, long.

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Возьмите метрическую линейку. Сантиметровые отметки. Полусантиметровые отметки. Миллиметровые отметки.


A microfiber cloth is an inexpensive and effective option; however, any clean cloth will work. Remove any dust from your nails to make it easier for the acetone to penetrate the remaining acrylic.

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Смахните пыль чистой сухой тканью.


A microfiber cloth or a jewelry-polishing cloth are ideal for polishing your necklace. These cloths won't scratch your jewelry like paper towels or even tissues can. You want something soft and lint-free for polishing. If you need to get into small areas, try a cotton swab. If your silver necklace is only mildly tarnished, you can start by using a bit of dish soap. In a cup of warm water, add a few drops of the soap. Stir it up, then wet your cloth with the solution to start polishing your necklace. You may think the ideal polishing motion is circular. However, that can actually scratch up your silver. A better idea is to rub back and forth, making sure to go along the grain of the metal, which is less likely to scratch it.  With the chain, you may need to gently rub it between two fingers, using the cloth. Continue to move to clean sections of the cloth, so you're not adding tarnish back on to the necklace. You can also use a clean soft-bristled toothbrush for detailed areas, though try not to brush too hard. In some cases, the person who made the necklace may have let certain parts of the jewelry darken to highlight details. If you have a piece like that, you need to avoid polishing those areas so you don't lose some of the beauty of your piece.

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Возьмите мягкую ткань. Добавьте немного мыла. Протирайте серебро продольными движениями. Избегайте очистки намеренно окисленных участков.


A microplane cheese grater consists of a handle attached to a long, flat grate with small, sharp teeth. Although they are usually used for zesting lemons or grating garlic, they are perfectly serviceable when it comes to grating cheese. Because microplanes tend to produce smaller pieces of grated cheese, they are best used with hard cheeses such as Parmesan or Pecorino. Grating a soft cheese like mozzarella with a microplane would only give you a mushy mass instead of cleanly grated cheese. Microplane graters come in a variety of sizes ranging from fine to coarse. Finely shredded cheese can be used as the top layer of a freshly made pizza. Medium shredded cheese is thicker and a nice topping for baked potatoes or salads.  Coarsely grated cheese is the thickest and can be used to garnish pasta.

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Натрите сыр на специальной терке Микроплейн. Выберите соответствующий размер зубчиков, в зависимости от нужного размера сыра.


A microwave-safe pie dish works well, but any dish marked safe for microwave use will be adequate. Only add enough walnuts to cover the bottom of the dish in a single layer. Keep the walnuts in halves or quarters to ensure the best possible toast. Check the walnuts to make sure that none have burned. Stir them using a heat-resistant spatula to make sure that each nut is getting cooked evenly. If your microwave does not have a rotating tray, turn the dish 180 degrees before continuing. Smell them to see if they have finished cooking. If done in the microwave, walnuts will not brown, but the toasted smell should still come through. This will not usually be necessary after the first 2 minutes of cooking, but it might prove useful if the halves are especially large. Eating them directly out of the microwave could cause you to burn your mouth.

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Положите орехи в стеклянную миску, специально предназначенную для микроволновой печи. Жарьте в микроволновой печи на высокой мощности в течение 1 минуты. Готовьте грецкие орехи еще минуту на высокой мощности. По мере необходимости готовьте в микроволновой печи с 20-ти секундными интервалами. Дайте грецким орехам немного остыть перед подачей на стол.


A mime is instantly identifiable by their signature makeup. A white base for the face is traditional for mimes. Find a white “grease” or paint and apply it all over your face with a sponge or brush. Your natural skin tone should not show through the white makeup when you are done.  Be sure not to get to white makeup in your eyes. You might also try small circles of light pink blush for a happy or girlish mime. After you’ve applied the white base, apply thick black eyeliner all around your eyes. Then, go over your natural eyebrows with black paint. You can also add stylized "tears" running to the middle of the cheekbones. Finish with black or dark red lipstick. Keep in mind that you can alter the makeup to your character and preference. Serious mimes might not wear the classic "costume" anymore, but you can wear this costume as a beginner. Find a black-and-white horizontally striped shirt—ideally with a boat neck and three-quarter sleeves. Wear dark pants, black suspenders, white wrist-length gloves, and a black bowler hat to complete the look. You can also wear a black or red beret.  This outfit and make-up has been a tradition of many famous mime artists, including the legendary Marcel Marceau. You do not need to dress this way. In fact, it is considered a cliché by modern mime artists. If you wish to create a character, adopt a mood with your clothing, makeup, and lighting. For instance, you may wish to highlight the plight of the homeless sleeping out in the cold during winter. Paint on a sad face, wear tattered clothing, and use dim lighting. Think through a story that allows you to mime trudging despair as the homeless person seeks shelter for the night.

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Нанесите белую основу. Добавьте темный макияж. Используйте традиционный наряд в черно-белую полоску. Выберите костюм для своего персонажа.


A mind map should ultimately show the shape or architecture of the subject. It does this by visually demonstrating the relative importance of various concepts to one another and how they relate to one another. You should be able to glance at it later and remember the information. First, however, you must allow it to grow as ideas come to you, and as you see more connections. The adage, “A picture speaks a thousand words,” is a good way of understanding what your mind map should look like. It shows both the big picture and the details. You can brainstorm the topic before beginning to draw, particularly if you're not recording information – such as notes from a lecture or meeting. This can be done individually or in group settings. It involves simply writing down everything you can think of related to the topic. Use keywords or phrases as opposed to sentences or paragraphs.  Don’t organize information at this point. Just get it out.  When you're brainstorming, ask yourself how the topic relates to what you already know and what’s different about it. Many people prefer going straight to the drawing. Either way, first write your topic in the center of the page. Make sure you have your paper in a landscape orientation, and in the middle write the name of the topic in 1-2 words. Draw a circle around it. Some recommend only using lowercase or uppercase printed words to reduce clutter and to make it read quickly. Play with adding color to the word and circle.  Strive for a minimum of three colors in each map. They help separate ideas and aid in memory. And don't use lined paper. It can lead you into thinking in a linear fashion. Simply draw a line for each major sub-category of the topic that extends from the circled topic and label it with a word, very short phrase or image. Don’t use abbreviations. So AIRPORTS and PILOTS. All lines or branches should connect in a mind map, and the first branches should be the thickest.  Each word or image used in a mind map must be on its own line. Use images, photos and drawings...

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Покажите форму предмета. Проведите мозговой штурм по своей теме. Вместо этого сразу начинайте рисовать. Нарисуйте и пометьте первые разделы. Двигайтесь к следующим разделам. Продолжайте расширяться. Добавляйте больше или пересматривайте в финале.


A mineral is a naturally occurring combination of chemical elements in a certain structure. While a single mineral can appear in different shapes or colors due to geological processes or trace amounts of impurities, generally every example of that mineral will have certain characteristics that can be tested for. Rocks, on the other hand, may be formed from a combination of minerals and don't have a crystal structure. They aren't always easy to tell apart, but if these tests produce different results on one part of an object than on another, the object is probably a rock. You can try identifying rocks as well, or at least identifying which of the three types of rock they belong to. There are thousands of minerals on Earth, but many of them are rare or only found deep underground. Sometimes, conducting two or three tests is all you need to narrow the unidentified substance down to a likely, common mineral listed in the next section. If your mineral's characteristics don't match any of those descriptions, try to find a mineral identification guide for your area. If you've conducted many tests and can't narrow a mineral down between two or more possibilities, search online for photographs of each possible mineral and for specific tips for telling those minerals apart. It's best to include at least one test that involves an action, such as the hardness test or streak test. Tests that only involve looking at and describing the mineral may not be helpful by themselves, since different people describe the same mineral in different ways. The overall shape of each mineral crystal and the pattern of a group of crystals is called a habit. There are many technical terms geologists use to describe this, but a basic description is often enough. For instance, is the mineral bumpy or smooth? Is it a collection of rectangular crystals jumbled into each other, or thin spiky crystals pointed outward? Luster is the way a mineral reflects light, and while it's not a scientific test, it's often useful to include in descriptions....

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Для начала давайте уясним разницу между минералами и обычными камнями. Научитесь ориентироваться в классификации минералов. Изучите форму и поверхность минерала. Присмотритесь к тому, как ваш минерал блестит. Обратите внимание на цвет минерала. Проведите опыт со штрихом. Оцените твердость материала. Разбейте минерал и изучите, на какие куски он распадется. Если вы все еще не идентифицировали ваш минерал, можно провести дополнительные опыты.


A miscarriage is defined as losing a fetus before 20 weeks of pregnancy. However, within this definition, there are several terms used to describe the exact nature of the miscarriage:   Spontaneous abortions: These occur when the fetus is aborted naturally in before 20 weeks of pregnancy, due to factors like genetic abnormalities, drug or alcohol abuse, infections or hormonal problems which make it impossible for the fetus to survive.  Incomplete abortion: This is when the fetus gets aborted but part of the tissue is still left in the mother's womb. This tissue needs to be removed by a doctor, or it could lead to infection.  Complete abortion: This is when the fetus is expelled with all of the accompanying tissues (also known as products of conception).  Inevitable abortions: These are a class of abortions where the symptoms cannot be prevented or stopped and will eventually lead to a miscarriage. Symptoms include vaginal bleeding and dilation of the cervix. Some women are at higher risk of having a miscarriage than others. In some cases these risks can be avoided, but in others they are inevitable. Women who are at risk include:  Those who smoke, drink alcohol or take drugs during their pregnancy. These behaviors are known to reduce the amniotic fluid in the body, which induces labor-like symptoms in the body and can lead to miscarriage. Those who are over the age of 35 upon conceiving their first child. Those who have a history of miscarriage. If you are pregnant, it's important to learn how to recognize the first signs and symptoms of miscarriage. If you notice any of the following symptoms, you should call your health care provider immediately to get checked out.   Vaginal bleeding: Vaginal bleeding (often accompanied by cramping) is one of the most obvious signals that you are about to miscarry (or that you have already). Please visit the nearest physician if you should notice any vaginal bleeding. The bleeding occurs when the placenta starts to separate due to various factors, such as decreased HCG...

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Помните, что существуют разные типы выкидышей. Узнайте, находитесь ли вы в группе риска. Научитесь распознавать симптомы и признаки возможного выкидыша. Разберитесь, как врач определяет, был ли выкидыш. Узнайте, как удаляются ткани при неполном аборте.


A moisture meter is a piece of equipment which, when placed directly against a wall, will analyze the moisture content of that wall. If you know that you have a leak within a certain wall, but are unaware of the precise location, place the moisture meter at 5 or 6 different spots on the wall. Whichever spot gives the highest moisture reading is closest to the leak. You can purchase or rent a moisture meter at a large hardware store or home-improvement store. These gadgets are frequently used by professional home-inspectors to find leaks or wet walls. Infrared cameras detect heat, and can indicate the temperature of a wall. A leaky, wet wall will have a cooler temperature than the surrounding wall. Train an infrared camera on a wall with a leak, and look to see which section of the wall is the coldest. This will be the section of the wall nearest the leak.  When using an infrared camera, hot objects will have red or orange coloring, while cool objects will have blue or purple coloring. You may be able to rent an infrared camera from a professional contractor, a home-improvement center, or from a photography shop. Use a utility knife to score a line about 10 inches (25 cm) long into your drywall at the location where you see visible signs of a water leak (mold, discolored drywall, etc.). Then, using a drywall saw, cut along the line you just scored. Cut a hole in the wall large enough for your head to fit inside. Stick your head in the wall and look around until you spot the source of your leak. Enlarge the hole so that you can also insert a flashlight to see better inside the wall, if needed.  Often, the patch of wall which shows signs of a leak is not directly in front of the leaky pipe or fixture. Water can drain along the outside of pipes in your walls or trickle many feet down the inside of your walls before the telltale signs of a leak become visible. Both a utility knife and a drywall saw can be purchased at your local hardware store.

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Проверьте влажность стен влагомером. Найдите самое холодное место на стене с помощью инфракрасной камеры. Сделайте прорезь в гипсокартоне, чтобы найти место протечки.


A moisturizing lotion may be made up mostly of water and, with repeated use, can actually strip the natural oils from the skin, causing further irritation. Look for a cream or ointment that is not labeled as a solution or lotion and contains natural oils.  Aloe vera will also soothe and hydrate the skin affected by the rash. You can use an aloe vera gel or use it straight from the plant itself.  Make sure the product is unscented, as the additional ingredients can irritate your rash. Hydrocortisone is a mild corticosteroid and can make you much more comfortable as your rash heals. It should only be used in the short-term unless longer use is prescribed by a doctor.  Stop using the cream if you experience further irritation or redness or develop acne where you applied the hydrocortisone.  Laying a damp cotton cloth over the applied hydrocortisone can help your skin absorb it faster. You can get a over-the-counter antihistamines in drowsy or non-drowsy formulas. Your body will have released histamines to protect you from infection, but these may also cause you to itch (they're the same things that cause your nose to run when you have an allergic reaction). The antihistamine will suppress the side-effects of the histamine, leaving you itch-free.  If the itching is keeping you awake at night, try an antihistamine that makes you sleepy (it probably won't be labeled as such, but it won't have "non-drowsy" on the box).  Because antihistamines can make you tired (sometimes even the non-drowsy antihistamines can have this side-effect), don't take any before driving or doing anything else that requires you to be very alert. If you begin developing other side effects, like hives or a fever, or your current symptoms get worse, contact your doctor immediately.

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Нанесите на сыпь увлажняющий крем. Нанесите крем с гидрокортизоном, чтобы унять отек, покраснение и зуд. Примите антигистаминное средство, чтобы унять зуд. Обратитесь к врачу, если спустя несколько дней сыпь так и не прошла или не отреагировала на лечение.


A mold is the negative of a shape that you would like to make. You can make a cast of an object you would like to reproduce by sculpting two pieces of clay around the object. When the clay dries, remove the two pieces. If you fill each half with the liquid plastic and then put the halves together, you can make a copy of that object. You can also use a cookie cutter to cut shapes out of the plastic while it is still warm. An alternative to making your own mold, is to purchase a mold at a craft or hobby shop. Once you have a mold, you can use it to make more objects. While the plastic is still hot, pour it into the mold. Make sure that the plastic gets into the entire mold and try pop bubbles by lightly tapping the mold on the counter. To make the object easier to remove when it dries, coat the mold with a non-stick spray before pouring the plastic in. The plastic will take a few days to dry and fully harden. The amount of time it takes to dry is dependent upon the thickness of the object. If the object is very thick, it can take longer than two days to fully harden. After two days, check the plastic. If it still appears to be wet, let it sit for another day and check it again. Continue to do this until the plastic is fully dry. After waiting a few days, the plastic will be fully hardened and dry. At this point, you can remove the plastic from the mold. You have now made your own plastic version of whatever object you chose to mold. You can reuse this mold to make as many plastic versions of the object as you like.

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Приготовьте форму для пластмассы. Вылейте горячую пластмассу в форму. Подождите два дня, пока пластмасса не высохнет. Достаньте предмет из формы.


A monogram can consist of one, two, or three letters, although three is the most common.  Allow yourself to play with different combinations of upper and lowercase letters, as well as different fonts, to make sure your design flows naturally and beautifully.  Remember that the size of your sketch should be the same size as the monogram you would like to embroider. You can also find various designs for monograms on the internet or in embroidery design books. Select a monogram of your choice and adjust it to make sure it is the right size to embroider on your fabric. Once you have decided on the monogram design and the piece of fabric you will use, you need to decide where you want the monogram to be placed. Mark the area in which you are going to place the monogram with tailor's chalk or any fabric marking tool.  It's a good idea to at least make a horizontal line on the fabric, which will serve as the bottom point for all your letters, assuring they are not crooked. This will allow you to better visualize how it will look when finished and will help you transfer your design to the fabric. When hand embroidering, you will need enough room around the design to attach an embroidery hoop. Make sure that you have at least two inches of fabric around the outside of every edge of your design.  It would make embroidering very difficult if you did not attach an embroidery hoop around the area you are working on, as an embroidery hoop keeps the fabric taut while you are sewing on it. Place a piece of carbon paper under the paper on which you have sketched your monogram. Then place both pieces of paper onto the fabric. Use a pencil to trace over the lines of the motif, this will transfer your sketch to the fabric via the carbon paper. Once the tracing is done, remove the carbon paper and the motif paper off the fabric. Your monogram should be clearly transferred on to your fabric.  Make sure your fabric is placed on a firm surface and that the pieces of paper are in the correct position (you may need to lift up the...

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Сделайте эскиз монограммы, которую хотите вышить. Решите, где разместить монограмму. Перенесите эскиз монограммы на ткань. Натяните ткань на пяльцы и начинайте вышивать. Снимите ткань с пяльцев:


A mother cat will need a place to set up a nest for its kittens, and will probably start looking for one while still pregnant. You can offer her a spare bedroom, an unused closet, or a carrier—even a box is fine. The most important thing is that the space is quiet, safe, and free from disruptions or dangers (other pets, traffic, etc.). Lay towels or a blanket down in the cat’s nesting site. After the cat has its kittens, you will need to change the bedding regularly. You will likely need to change it daily at first, but in general, do it as often as necessary to keep the nest dry and clean. Lay several layers of towels down at a time. Remove a wet or dirty one to reveal a new, clean layer beneath it. This will make the process faster and easier. In the wild, mother cats may move their kittens around frequently as a way to protect them from predators. Don’t be alarmed if your cat wants to pick her kittens up and move them to a different location, as long as it is a safe one. At first, your cat will be very protective of her kittens. Gradually, however, you can start to touch, play with, and pick up the kittens. Handling the kittens will get them more used to humans, and help with transitioning them away from their mother.

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У кошки должно быть собственное место. Регулярно меняйте подстилку в гнезде. Разрешите кошке переносить котят с места на место. Социализируйте котят.


A movie night in with your best pal is a classic and affordable way to reconnect. Half of the fun is picking out the movie and deciding on a comedy, horror, action, or drama piece. Make sure you don’t spend so long debating on which movie to watch that you run out of time to actually watch it.  Don’t forget the snacks. Make flavored popcorn for a traditional movie treat or order take-out if you’re hungrier. Instead of a movie you can also marathon a tv show together. It doesn’t matter if you don’t consider yourselves to be great cooks, you can still have fun figuring out a recipe together. Either you manage to create an amazing dish, or fail miserably and have a source of laughter and entertainment. Pick out a recipe and go shopping for the ingredients together to make a whole day of it. Arts and crafts doesn’t just have to bring up memories of pasty kindergarten fingers and construction paper. Make cards for upcoming holidays or birthdays, or put together some wall art for your new room or apartment. Let your inner child loose and be creative.Try something challenging like glass blowing or welding. Ask around at art shops in your area for classes available to the public.Not only does working in one of these studios provide excitement, you also get to walk away with a keepsake to remember the experience by. Dusting furniture and mopping floors is rarely fun when you’re by yourself. But crank up the music with your best friend and start dancing your chores to completion. You’ll feel both productive and cheerful when accompanied by a companion.  If necessary, bribe them with baked goods in return for their help with your janitorial tasks. Return the favor and help clean their house the next week. Helping each other with the weekly chores list can help the tasks feel less mundane.

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Ночь фильмов: Приготовление еды: Искусство и хобби: Работа по дому:


A much safer option than using household bleach is to use bleaching products designed specifically for the face. These products can be bought over-the-counter and often contain ingredients such as hydrogen peroxide, which is a well-known bleaching agent.  Facial bleaching creams are designed to brighten the skin and hide unwanted facial hair. They should be used according to the instructions on the packaging. You should discontinue use of these products if any irritation occurs. Hydroquinone is an effective skin lightening cream which uses retinoids (acidic vitamin A) instead of bleach.  It is mainly used for treating skin discoloration and dark spots, as it reduces melanin in the skin. Hydroquinone creams should only be used at night, as they make skin hyper-sensitive to UV light. Although 2% solutions of hydroquinone are available over-the-counter in the US (4% with a prescription), it is important to be aware that products containing hydroquinone have been banned in large parts of Europe and Asia due to their potential carcinogenic properties. As a result, you should consult with your dermatologist before using any hydroquinone products. If you are simply looking to brighten your complexion and achieve a more youthful, dewy look, then brightening creams are the way to go.  These creams are available over-the-counter and usually contain natural lightening agents such as kojic acid, glycolic acid, alpha hydroxy acids, vitamin C or arbutin. These ingredients also work to inhibit melanin production and reduce pigmentation in the skin, but they are safer than hydroquinone. The sun is a major culprit when it comes to skin discoloration, dark spots and general signs of aging.  Therefore, it is imperative that you protect your face from harmful UV rays by wearing sunscreen everyday. Simply by wearing sunscreen, you can protect your skin from becoming darker and prevent many of the skin problems associated with sun exposure, including skin cancer. You should wear a minimum of factor 30, and wear a hat to protect...

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Попробуйте специальные отбеливающие кремы для лица. Рассмотрите использование гидрохинона. Используйте "осветляющие" сливки. Наносите солнцезащитный крем каждый день.


A musical scale is a set of notes that ascend in order. They can vary depending on the key in which you play. A common scale starts with C and goes up to the next C (C, D, E, F, G, A, B, C). Play each note as a separate, clean note.  Practice different techniques while moving up and down the musical scale, working on staccato sounds and vibrato sounds. Practice a scale with half-notes. On each tube, play the regular note and then play the half note by tilting the flute toward or away from your body. Simple songs such as “Mary Had a Little Lamb” will help you learn how to move between different notes and practice different techniques. Playing on a panpipe with 8 pipes, imagine every pipe is numbered 1 to 8. With the pipe up to your mouth, imagine each pipe has a number. The longest pipe is number 1, with each successive pipe as  2, 3, and so on. The shortest pipe is number 8.  Play “Mary Had a Little Lamb” by blowing into the pipe that corresponds to each number: 3, 2, 1, 2, 3, 3, 3, 2, 2, 2, 3, 5, 5, 3, 2, 1, 2, 3, 3, 3, 3, 2, 2, 3, 2, 1 The most surefire way to improve your technique is to practice playing the pan flute frequently. Playing for 30-60 minutes every day will help you grow accustomed to shaping your embouchure Use a mirror to observe your technique as you play. Pay attention to the shape of your mouth as you play. Practice changing your embouchure to see what different tones this produces. A good way to improve how you play the pan flute is to play with a group of people who also play. You can learn techniques from other people and they can give you feedback on your technique.

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Играйте гаммы. Научитесь играть простые песни. Занимайтесь регулярно. Занимайтесь перед зеркалом. Играйте в группе пан-флейтистов.


A natural cleanser made with honey, olive oil, yogurt, and ground oats are all great ways to clean your body and improve the look of your skin. These cleansers can be applied 1-2 times a day to your face and body to remove dirt, oil, and dead skin naturally. They are a great option if you’d like to avoid using harsh chemicals or dyes on your skin, which can cause premature aging.  Try using honey and a bit of milk to wash your face or body 1-2 times a day. You can also create a natural cleanser by combining ground oats with water, milk, and lemon juice. Use natural ingredients like sugar, salt, honey, and coffee grounds to exfoliate your skin at least 1-2 times a week. Exfoliate your skin after you wash it, especially if it starts to look dull or blotchy. Apply the scrub with clean fingers and gently rub it against your skin in circular motions for 30-60 seconds. Then, rinse it off with warm water and pat your skin dry with a towel to reveal clean, younger looking skin. in an herbal bath to release toxins. Soak in a warm bath with herbs like sage, rosemary, peppermint, chamomile, and green tea. A warm bath with ground oatmeal, baking powder, coconut milk, and olive oil is also a great option for keeping your skin looking beautiful and young.  Make sure the water is lukewarm, as water that is too hot can dry out your skin. Soak in the bath for no longer than 20 minutes, as soaking for too long can irritate your skin. Natural oils are a great option for moisturizing your skin without the use of harsh chemicals or dyes. Use organic, pure coconut oil or olive oil to moisturize your face at least once a day after washing and exfoliating it. You can also make a moisturizer with shea butter, beeswax, and vitamin E oil to reduce the appearance of aging on your skin. Face and body masks made of natural ingredients are great for keeping your skin supple and young looking. Go for a mask made with egg whites or fruits like strawberries, grapefruit, and avocado. Cucumber, pumpkin, and papaya can also be used to make a...

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Мойтесь натуральными средствами, чтобы сохранить здоровье кожи. Делайте пилинг натуральным скрабом, чтобы предотвратить появление морщин и несовершенств на коже. Полежите Наносите натуральное увлажняющее средство, чтобы питать кожу. Используйте натуральные маски для лица и тела, чтобы сохранять молодость кожи.


A natural, genuine, carefree smile is the perfect way to let a girl know that you like being around her. It will also let her know that you’re a happy person, and since happiness can be contagious, she’ll associate positive emotions with you. If she returns your smile, you can bet she feels comfortable around you. This is a great way to gauge her interest level. As you talk, notice if she gives you any signs or hints that she likes you or if uses vaguely romantic language. She could also show her interest in you by nodding frequently or repeating some of your phrases.  To start a conversation, you can ask her an open-ended question about class, work, or pop culture. It could be something as simple as “what do you think about this band?” or “how’s your day going?” Don’t fret if the girl you like doesn’t initiate a conversation with you. If she likes you, she may be too shy or nervous to do so! Even if she seems like the most confident girl you know, she may have had a bad experience in the past or simply may not be ready to approach you yet but will be receptive if you start the conversation first. If you’re already friends, starting a conversation will be easy. In this case, the most effective way to tell if she likes you is to pick up on body language cues or to see if she treats you differently than she does her other friends. If you like the girl, put your best foot forward by remembering a few small details about the things she tells you. Listen carefully to the things she says so that you will have them for future reference.   For example, if she tells you the name of her favorite band, bring up one of the band’s songs during your next chat. She’ll be impressed that you took notice! If she wasn’t already interested in you romantically, she might start to reconsider once she sees how attentive you are. Talking also provides another opportunity to observe her body language, so watch for physical cues such as subtle touches. Only do this if you actually do like her and if you get the sense that she likes...

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Улыбнитесь ей. Завяжите с ней разговор. Будьте внимательны. Намекните девушке, что она нравится вам. Пригласите девушку на свидание Реагируйте на ее поведение. Не стоит слишком увлекаться в анализ.


A neti pot is a device that resembles a small teapot. Used correctly, a neti pot flushes out mucus and trapped irritants, and moisturizes your sinus passages.  The device works by putting saline or distilled water in one nostril and allowing it to drain out the other, removing unwanted irritants and germs. Fill the neti pot with about 4 ounces of saline solution, then lean over a sink, turning your head sideways and hold the spout up to the upper nostril. Tip the pot to fill the nostril and let it run out the other nostril. Repeat the procedure using the other nostril. This process is called irrigation since you are flushing out the passages with a liquid to get rid of unwanted mucus and irritants that are causing the mucus. Use your neti pot once or twice daily. Neti pots provide a moisturizing and soothing effect to the sinuses. A neti pot can be purchased inexpensively over-the-counter. Be sure to clean your neti pot thoroughly after each use. If you choose to make your own saline solution, use distilled or sterile water. You can also use water that has been boiled then set aside to cool. Do not use water straight from the tap since it can contain contaminants and irritants.  Using 8 ounces of water, add ¼ teaspoon of kosher salt and ¼ teaspoon of baking soda. Do not use regular table salt. Mix thoroughly then use the solution in your neti pot. You can store the solution for up to five days in a sealed container, preferably refrigerated. Let the solution reach room temperature before using. The warm compresses can help relieve any pain from sinus pressure and help to loosen the mucus and allow it to drain to get it out of your sinuses.  Wet a small towel or cloth with very warm water. Place the towel on your face where you feel the most pressure. In general, cover your eyes, the area just above your eyebrows, nose, and your cheeks just below your eyes. Warm the cloth again every few minutes and reapply to continue to relieve the pain and pressure. This can help your sinuses to drain through the night and...

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Начните пользоваться устройством для промывания носа. Самостоятельно готовьте солевой раствор для промывания носа. Делайте теплые компрессы на лицо. Спите с приподнятой головой. Увлажните свое жилое пространство. Делайте ингаляции с паром. Избегайте встреч с раздражителями. Защитите придаточные пазухи носа от резких перепадов температур. Научитесь правильно сморкаться.


A new family is being created and it takes time for everyone to get used to it – stepfamilies have their own dynamics and are different from a biological family.  Blending a family successfully doesn't happen overnight. It takes time, and sometimes it never happens as you hope. Everyone is adjusting and it will continue to evolve. Clear, open, and honest communication is vital for success.  Your dad may be eager for you to get along with and accept your stepmom, or become one "big, happy family," but this is probably unrealistic.  If you feel your dad is pushing you, tell him you are open to the idea of a relationship with your stepmom, but it needs to happen slowly. Sometimes people are just so different from each other that it makes it difficult to build a relationship. When personalities clash it can make it almost impossible to find common ground to get to know each other.  If you do your best to be kind and respectful, you won’t be making the situation worse. In the meantime, look for any common interests you might have as a way to improve your relationship. It's okay if you want to spend more time with friends or other family members right now. If you are invited to do things with your stepmom, it's okay to say you don't want to. Just try to do so in a respectful way. If your stepmom is difficult, rude, or bossy and continues to behave the same way after repeated attempts to keep the peace, it might be best to ignore her. Focus on yourself and what you can change within yourself to better adapt to her.  If your stepmom is rude to you, try not to take it personally.  Take the power out of her rudeness by choosing to treat it as her problem, not your problem.Try to remember that you have a choice in how you react. Don't let your stepmom's mood disrupt your day. The best way to diffuse difficult behavior is to stay friendly and helpful, rather than getting angry. Joining in the drama will escalate the situation. Remember that you can't change someone's behavior. In fact, trying to get someone to change...

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Будьте терпеливы. Допускайте вероятность того, что вы никогда не сможете испытывать теплые чувства к мачехе. Сохраняйте спокойствие. Не пытайтесь навязать изменения.


A new playlist will appear in the left navigation menu. When you create the playlist, the name will automatically be highlighted, allowing you to enter any name you want. The beauty of Spotify playlists is that you can add any song from the Spotify library, and then share those playlists with your friends. Use the Spotify search to find any song, artist, album that you can think. The music must be available on Spotify in order for you to add it. Click and drag the files that you want onto your playlist’s icon. Any new songs you add will be placed at the bottom of the playlist. You can click and drag songs to move them around the playlist and create the order that you want. With Spotify you can share your playlist with anyone and they can listen to it with their Spotify program. To share your playlist, right-click on it and select Share. You will be able to share with Facebook, Tumblr, and Twitter.

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Нажмите Файл и выберите Новый плейлист. Назовите свой плейлист. Добавьте музыку в новый плейлист. Организуйте свой плейлист. Поделитесь плейлистом.


A new playlist will appear under the Playlists category in the left navigation menu. When you create the playlist, the name will automatically be highlighted, allowing you to enter any name you want. Once you’ve given it a name, it’s time to add some songs! Browse through your library and drag any songs, albums, or artists that you want to add over to the playlist icon. New songs will added to the bottom of the list. Click on your playlist to see the list of all of the songs. You can click and drag songs around the playlist to reorganize the list how you see fit.

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Нажмите Файл и выберите Создать плейлист. Назовите свой плейлист. Добавьте файлы в новый плейлист. Организуйте свой плейлист.


A new walker is still figuring out how their body works, so always keep an eye on your child as they take their first steps. Help your child learn balance by supporting them and holding their hands as they begin to walk. They will soon be able to stand and walk on their own, but by holding their hands, you will help them avoid many of the spills that come with the first walking attempts. Being  barefoot will help your child to stay upright because bare feet can help improve your child's balance and lessen the number of falls they take. When your child goes outside or to public places, put them in a pair of flexible shoes that are made for children who are starting to learn how to walk. An increase in mobility means that very little is off-limits to your child. Keep them safe by baby-proofing your house. You are probably aware of the danger areas in your home from your child's exploits in crawling and cruising. Typical danger areas include:  Stairs, where it is important to install a baby gate at the top and bottom.     Heated surfaces, such as radiators or furnaces, need to be covered with a grill or blocked by other furniture so a walking baby can't reach them.     Cover electrical outlets with simple childproof plastic covers to avoid a child putting his or her fingers in the plug. To make sure everything is covered, get on your hands and knees to see things from a toddler's point of view—this should help you to see potential hazards.

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Помогите ребенку научиться балансировать. Разуйте ребенка, когда он попытается идти. Соблюдайте безопасные условия для ребенка.


A new, clean eyeshadow brush or an old nail polish brush that you’ve cleaned and sanitized will work perfectly for this. In order to clean a nail polish brush, swirl it around in 2 or 3 drops of nail polish thinner on a plastic plate. Wipe the brush on a piece of cardboard. Repeat this until the brush wipes clean.  Nail polish thinner is different than remover. It is most commonly used to restore old bottles of nail polish to their old consistency. Cardboard is recommended because other materials, like paper towels, will leave lint on the brush. You don’t want to use acetone because it will ruin the fibers of your brush. There are many kinds of extra strength nail polish remover instead that will work just as well in taking polish off of your fingers. Choose your desired color. Paint with your basecoat and color. Use as many coats of your colored polish as you need to get the desired color. Once the top coat has dried, you can take a paper towel that you’ve dampened with warm water and folded. Use the folded corner to wipe around the nails to take off any remaining nail polish remover. Don’t forget to wash your brushes to have them ready for next time!

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Приготовьте кисточку. Налейте средство для снятия лака в небольшое блюдце. Накрасьте ногти. Закончите наносить маникюр.


A nice warm bath will help make you feel better, and feel relaxed. and sleep in it. But if you're feeling really bad, don't try this step until you're feeling better. Don't overdo it though; if it makes you feel worse, stop. You could also take pictures for wikiHow articles. Are they extra long? Give them a cut. Are you into adding nail polish? Time to refresh the polish. Sometimes it helps just to get some fresh air. at your favorite TV shows. Boom! Headshot! They could have interesting gossip that you missed at work or school, or you can complain about how sick you are. Try playing a board game by yourself, or go for a one-person game like Solitaire. It helps you take your mind off, and you have something nice to eat afterwards. However if you get a headache or don't feel well, just rest a bit, then call a friend instead of texting or chatting on computer.

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Примите расслабляющую ванну с пеной или душ. Смастерите палатку из одеяла и проводите время в палатке. Поиграйте в компьютерные игры. Фотографируйте! А давно ли вы обновляли маникюр и педикюр? Спокойно пройдитесь по улице или посидите где-нибудь на лавочке. Поиграйте в приставку. Напишите своим друзьям. Поиграйте в любимую игру. Если у вас достаточно сил, чтобы двигаться по дому, можно приготовить что-нибудь вкусное. Поиграйте в игры на телефоне, iPod и т.


A nice way to decorate fabric headbands is to use fabric paint. You can either decorate them free style or use fabric stencils.  Fabric stencils allow you to paint letters onto the fabric, so you can spell out cute words like "Love" or "Star" or "LOL" or even your name. Just cover the stencil in the fabric paint and press it firmly onto the headband. Use a small paint brush to carefully fill in any gaps in the paint. To add a little bit of glitz to the headband, you can shake some glitter onto the fabric paint while it's still wet. A cute and easy way to decorate a fabric headband is just to attach a bunch of colored feathers.  Take a selection of three feathers and hold them at the stems. Fan the feathers out slightly. Use a a dab of hot glue to attach the bunch of feathers to one side of the fabric headband, just above where your ear will be. If you like, you can glue a large sequin or pin a brooch over the stems of the feathers to cover them up. You can make some simple but cute flower attachments for a fabric headband using felt.  Take a square of felt and trace out a flower shape (using a stencil of necessary). Trace out two more flower shapes, each one slightly smaller than the last. Sit the smallest flower inside the medium flower and the medium flower inside the biggest flower and use some hot glue or a couple of basic stitches to secure. Glue a crystal, button or pearl into the center of the flower, then glue the flower onto the headband. You can leave it at a single flower or you can make more to cover the entire headband. Alternatively, you can just cut the tops off of some fake plastic flowers and glue those to the headband instead.

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Используйте краски для ткани. Прикрепите перья. Прикрепить фетровые цветы.


A niche website focuses on very targeted, specific information.  The content must be specific, useful and interesting to your target audience.  Successful niche websites get anywhere from 1,000 to 10,000 visitors per month.  You build content on a particular keyword, and you make passive income with Google Adsense or through affiliate links. Starting with your interests, write down as many niche ideas as you can.  Think about topics people might search online.  Ideas include passions (like surfing or body building), fears (like spiders or speaking in front of crowds) and problems (like getting out of debt).  Do keyword research to see it others are interested in the topic.  Find out if a domain name is available that matches the keyword 100 percent.  Use a keyword research tool to perform keyword research. Choose a website building platform, such as WordPress, Joomla or Drupal.  Next, choose a domain name and web hosting for your site.  The domain name is your web address.  Web hosting is a service that connects your site to the internet.  Once you have your domain name and web hosting, go to the control panel of your hosting account and install your website platform.  Design your website by choosing and installing a theme. Popular web hosting companies include Bluehost and WPEngine. Create content that people will find valuable and that will help you rank higher in the search engines.  Keyword research can help you to find out what topics people are searching for.  Write content on these topics to improve your rank in the search engines. You cannot monetize without any visitors.  Use a tool like Market Samurai to do keyword research. Put out advertisements to increase traffic to your site. Create a marketing campaign using social media outlets such as Facebook or Twitter. Choose from several different strategies to monetize your website.  You can have ads on your website and get paid when visitors click on them.  Also, you can promote products, either your own or someone else’s, and get paid when people...

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Узнайте о работе информационных сайтов. Найдите высокодоходную нишу. Настройте сайт. Наполните сайт содержимым. Монетизация вашего сайта.


A non-sequitur is a response that doesn't follow from the conversations or answers preceding it. Here are a few examples of common questions or greetings, along with confusing responses you can use:  "Hi, how are you?" — "You're the first person to say that to me. What does it mean?" "Excuse me, do you have the time?" — "No, but I saw it flying that way a few minutes ago." "(any sentence with a technical term or proper noun)" — "Sorry, I'm not really into Pokémon."  "Good morning" — (angrily) "I can't believe you got arrested tomorrow!" — "What?" — (cheerily) "Good chatting with you, talk to you later!" For example, ask a stranger to lend you her shoes, let you adopt her dog, or help you install your electric lines. When she refuses, stare at her with an expression of shock, mutter "people these days," and walk away. Say "kids these days" instead, but only when talking to someone clearly older than yourself. This works best if you act and talk as though you were completely normal, then surprise people with one of the following actions:  Drop to the floor and crawl or crab-walk away. Graham Chapman of Monty Python used to crawl around at important dinner functions and rub against people's legs. Stand at attention and salute someone. Bonus points if you set your cell phone to play your country's national anthem. Ask someone who lives in your friend's house to let you and your assistants in while he's away. Prank your friend with confusing alterations to his room. This prank is best reserved for very close friends, with a good sense of humor.  Photograph his room, take everything out of it, then return it exactly the way it was before... in a perfect mirror image. Wrap every object in the room with newspaper, including the furniture.

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Подготовьте глупые или нелогичные ответы. Просите о нелепых услугах,  а затем разыгрывайте обиду, когда вам откажут. Исполняйте сбивающие с толку физические действия. Сбить человека с толку можно, если изменить все в его или ее комнате.


A non-stick pan is ideal for reheating chicken — especially when the skin has been left on the meat, since the fatty skin tends to stick to heated pans.  You should be able to feel heat emanating off the pan when you place your hand 2 inches (5.1 cm) above it. You don't want the pan to be as hot as you'd use to cook raw chicken, as intense heat will dry the chicken out. A little bit of fat in the pan will prevent the chicken from drying out. You could substitute the oil or butter for water or chicken broth, if desired. Place the cold chicken in the pan and watch it closely. To prevent burning, move the chicken around the pan so the surface doesn't have a chance to stick to the pan. Make sure to turn the pieces from time to time to heat the chicken through from both sides. Give the chicken a minute or 2 to redistribute its juices, then eat!

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Разогрейте сковороду до небольшой или средней температуры. Налейте в сковороду столовую ложку масла. Разогрейте курицу. Дайте мясу постоять и подавайте на стол.


A normal flow requires 3-6 pads or tampons per day on average, but for a heavy flow you may need to change your hygiene product every 3-4 hours – or more. You’ll learn your flow and be better able to gauge how regularly you need to change your hygiene product. Sometimes with heavy periods using a pad can make you feel nervous or dirty. Nobody else will know if you’re using a pad or not, but if you feel uncomfortable with them then try to learn to use other methods. Tampons and menstrual cups can help keep you dry throughout the day and are probably more comfortable if you’re being active. If you change your tampon regularly enough, you can even swim during heavy flow days.  Consider using a menstrual cup. Some of them have a greater capacity than pads or tampons and you don't need to carry any supplies throughout the day. A lot of young people have trouble with tampons and cups at first, so don’t be embarrassed if you find it difficult. Ask your mom, other female relative, friend, or doctor to give you advice on using them. You can also ask male relatives if you feel they'll be understanding - or use WikiHow! Tampons and pads come in different shapes and absorbency. Make sure you’re using the right ones for your heavy flow. “Super” tampons and “overnight pads” offer more protection to your clothes and linens. If you don’t have overnight pads – which are generally longer and thicker – try using two pads when you go to bed, one in the front and one in the back of your underwear.

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Почаще заменяйте средства гигиены. Научитесь пользоваться разными средствами. Подберите средства с учетом интенсивности кровотечения.


A normal number can have more than one digit, each one with a different place value.  The number 472, for instance, has a 2 in the "ones place," a 7 in the "tens place," and a 4 in the "hundreds place." This means that the 2 is just worth 2, but the 7 (in the tens place) is ten times as big as it looks. It actually means 70. The 4 in the hundreds place is ten times as big again, and means 400. If adding digits to the left of a number gets to higher and higher place values, it makes sense that digits to the right of a number get smaller and smaller. To show that we're using place values smaller than one, we place a decimal point after the ones place. Just like digits to the left get bigger in multiples of ten, the digits after the decimal point have a place value that gets divided by 10 each time you move right. For example, the number 1.65 has a 1 in the ones place, a 6 in the tenths place, and a 5 in the hundredths place. The 6 is one-tenth as big as it looks (0.6), and the 5 is one-hundrendth the size of a regular 5 (just 0.05).

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Нужно понимать значение разряда числа. Понимание сущности десятичной дроби.


A normal respiratory rate in an adult is generally no more than 20 breaths per minute.  Depending on age, children can have faster resting respiratory rates. It's best to watch for any general signs of abnormally fast breathing.  Children between 6-12 years should take about 18-30 breaths per minute. Children 12-18 years should take about 12-20 breaths per minute. A child who is breathing normally mainly uses the diaphragm to breathe. A child having an asthma attack, though, may have to use other muscles in her effort to move more air. Look for signs that the child’s neck, chest, and stomach muscles are working harder than usual. A child who is struggling to breathe might assume a hunched posture, with her arms braced on the knees or a table. If you notice this posture, the child may be having an asthma attack. Children having asthma attacks often make a soft whistling, vibrating sound when they breathe. This usually happens when they exhale, as air is forced through a narrowed passageway. You may be able to hear wheezing during both inhaling and exhaling. Note, though, that in mild attacks or early in severe attacks, you may only hear the wheezing when the child breathes out. Asthma is the most common cause of chronic childhood cough. Coughing causes the pressure in the airway to rise. This, in turn, forces narrowed airways open and temporarily allow better airflow. So while coughing helps the child breathe, it's a symptom of a larger problem. Children might also cough when the body tries to expel environmental triggers that may have caused the attack.  A cough can also be a sign of a respiratory infection, which can trigger asthma. Persistent night coughing is a common symptom of mild to moderate persistent asthma in children. However, if the child coughs repeatedly for a long time, she is probably having an attack. Retractions are a visible “pulling-in” between and just below the ribs or at the collarbone as the child breathes. They occur as the muscles work hard to pull air, but the air can’t move quickly...

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Обратите внимание на учащенное сердцебиение. Обратите внимание на то, не дышит ли ребенок с усилием. Прислушивайтесь к странным звукам во время дыхания. Обращайте внимание на кашель. Обратите внимание на втянутую кожу. Обратите внимание на расширяющиеся ноздри. Будьте готовы к полному отсутствию дыхательных шумов. Оцените тяжесть приступа с помощью спирометра.


A number of common household products can be used to polish the CD, but 3M rubbing compound and Brasso are probably the most tried and true. You can also use fine-grit polishing compounds designed for cars or hard finishes. If you're using Brasso, make sure to do so in a well-ventilated area, and avoid breathing in the fumes. Always read the safety instructions and warnings on any chemical product as many (such as rubbing alcohol) are flammable and/or can cause skin, eye, or respiratory irritation.

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Решите, какую смесь использовать.


A number of herbs can act as astringents, which help to dry out tissues and act as anti-inflammatory agents. You can apply an astringent directly onto pimples on your nose using a Q-tip or a cotton ball. Use these astringents sparingly because they dry out the skin. The following herbal astringents can be used to dry individual pimples:  Black or Green tea  Lemon juice Chamomile tea  Yarrow tea Sage tea Apple cider vinegar Facial masks can help clean, tighten, and heal the skin and minimize pimples. Astringent herbs tighten or tone the skin while the antibacterial herbs help kill off bacteria.  You can treat just your nose or your entire face. Start by making a mask with one tablespoon of honey, which is antibacterial and astringent, along with one egg white, which is also an astringent.  Add one teaspoon of lemon juice, which is another astringent. Add ⅛  teaspoon of any of the following essential oils with antibacterial and anti-inflammatory properties: peppermint, spearmint, lavender, calendula, or thyme. Spread the mixture over your nose.  If you want, use a q-tip to spread the mixture over specific problem areas. Allow the mixture to dry for 15 minutes, then rinse off completely with lukewarm water. Pat dry and apply a non-comedogenic moisturizer. You can also dry out pimples on the nose by using sea salt. Take one teaspoon of sea salt and stir it into three teaspoons of hot water. Stir to dissolve the sea salt. If you don't want to use a full mask, take a q-tip and dip the tip into your mixture and apply where needed. Just make sure you avoid getting the mixture near your eyes.  Leave the mixture on for 10 minutes. Don't leave it on any longer. Sea salt draws water out and can dry your skin too much. Rinse off completely with cool or lukewarm water. Pat dry. Vigorous exfoliation using a harsh exfoliant product often does more harm than good. Exfoliation can cause micro-scarring and more obvious scarring, and it can often make acne worse. The scrubs you buy which perform the exfoliation may pull off skin...

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Используйте растительные средства для местного применения. Делайте растительные маски. Накладывайте маску с морской солью. Приготовьте скраб.


A number of practices have been linked to lower incidence of gallbladder disease:  Consume polyunsaturated and monounsaturated fats. Eat plenty of fiber. Ingest caffeine as part of your daily diet. Follow a vegetarian diet. Avoid excessive intake of refined sugars such as sucrose and fructose. Some circumstantial evidence indicates eating large quantities of legumes can increase your incidence of contracting gallbladder disease.  Consume a minimal quantities of alcohol. Consider eating several one-ounce servings per week of peanuts or other nuts.  This has proven useful in studies involving female subjects, in particular.  Eat regularly; avoid skipping meals. Nutritional supplements containing vitamin C, soy lecithin, and iron have proven useful in preventing the development of gallstones. Rapid weight loss can increase the risk of developing gallstones.  While obesity is a risk factor for gallbladder disease, you’ll want to eliminate this risk factor slowly through careful weight loss.  Slow, steady weight loss of 1-2 pounds per week is best. Identifying and then avoiding foods that cause allergic reactions in your system can reduce your risk of developing gallstones.

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Следуйте диетам, которые уже доказали свою эффективность в борьбе с формированием камней в желчном пузыре. Принимайте профилактические пищевые добавки. Сбрасывайте вес постепенно, после чего поддерживайте здоровый вес тела. Пройдите аллергологические пробы, а затем исключите аллергенные продукты из своего рациона.


A number of purple shampoos--literally, the shampoo is purple--are available at salons and drugstores, and they work to counteract brassiness in blonde hair.  ”Brassiness” is when blonde hair takes on an unflattering yellow or orange tone. It results when the blue molecules in hair begin to fade and leave the yellow and orange molecules to shine through more strongly. Purple shampoos work by restoring blue tones to the hair, helping to prevent brassiness. The minerals in tap water can contribute to changing blonde’s natural tone into a brassier color (from iron deposits) or into a greenish color (from the chlorine in the water). Installing a filter on your shower head will help prevent those color-changing minerals from being absorbed into your hair and will help keep your hair its natural shade. If your hair is taking on a brassy tone, make an appointment at the hair salon to have toner applied or buy toner at a drugstore and apply it yourself.  Toner increases the blue and purple tones in your hair and mutes the orange and yellow ones, counteracting brassiness. You can typically expect to pay about $40 or more for a toning treatment at a salon. A drugstore toner will typically cost around $10, but may not be as effective as a salon treatment. Spraying your hair down with tap or filtered water before going in the pool will help prevent it from soaking up chlorine in the pool water. Be sure the water you’re spraying your hair with isn’t already highly chlorinated, or it will defeat the purpose. If your hair begins to take on a greenish cast after swimming in a pool or because your shower water contains higher levels of copper or chlorine, you can help tone down the green by using an acidic hair rinse. An acidic hair rinse will remove the buildup left behind by styling products and mineral deposits that can cause changes in your hair color.  Mix 1/2 cup (for shorter hair) to 1 cup (for longer hair) of apple cider vinegar with 16 ounces of water. After shampooing, rinse your hair with the vinegar mixture and...

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Используйте фиолетовый шампунь. Установите фильтр на душ. Используйте тонирующее средство для волос. Увлажняйте волосы перед плаванием в бассейне. Используйте кислотный ополаскиватель для волос, чтобы предотвратить появление зеленого оттенка.


A number of schools, school districts, science museums, universities, and engineering-oriented groups hold spaghetti bridge building competitions. Find one in your area and sign up. Some competitions have various categories for different types of bridges. Make sure you identify what type of bridge you want to build for the competition and enter it into the correct category. Spaghetti bridge building contests have unique rules about sanctioned building materials, size limitations or restrictions, types and sizes of weights, etc… Be sure to read and follow all of the rules carefully. You don’t want to get disqualified. You can find inspiration for your spaghetti bridge by looking at actual bridges around the world. Bridges are unique feats of engineering, with each one being built to very exact specifications. As such, looking at real life bridges can give you some great ideas to outdo the competition when the time comes. Each spaghetti bridge building competition is different and, as such, will employ a different system of applying weight to the bridge to make it collapse. It is wise to start preparing early and to use the same type and placement of weights to test the strength of the bridge you will build. While some bridge competitions require that you build your bridge on-site, others may require you to bring an already built bridge to the competition. If this is the case, make sure you have a safe and effective way to move your bridge from point A to point B without breaking or weakening your bridge.

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Выберите подходящие соревнования. Внимательно изучите правила. Поищите вдохновение. Тренируйтесь. Будьте осторожны при транспортировке моста.