(63.9 oz.) of water into a large pot.  Bring the water to a boil and then remove the pot from the heat. You do not want to place cranberries in water that is boiling too hard because you are actually  blanching them rather than cooking them. (340 g) of fresh cranberries into a colander. Rinse them with cool water and then pat them dry. Lay them out on some paper towels and pick out any that are old or damaged in some way. Let the cranberries soak in the water but keep an eye on them. There skins will start to break open because of their contact with the heat. Once all of the cranberry skins have cracked, removed them from the water. Pour the cranberries into a strainer. Drain them thoroughly, making sure to remove as much excess water as possible. Do not allow the cranberries to get too hot or stay in the water too long after their skins have cracked. Doing either of these things will cause the skins to become mushy. While the oven is heating, line a baking sheet with paper towels. Pour the cranberries onto the paper towels. The paper towels will absorb extra water that might still be clinging to the cranberries.

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Налейте 2 литра воды в большую кастрюлю. Насыпьте 350 г свежей клюквы в дуршлаг. Поместите клюкву в кастрюлю с горячей водой. Включите духовку на 90-95 градусов.


(FW) of the compound you are using. The formula weight (often used interchangeably with molecular weight) of a compound will be listed in grams/mole (g/mol) on the side of the chemical bottle. If you cannot find the formula weight on the bottle, you can search for the compound online to find it.  For example: The formula weight of sodium chloride (NaCl) 58.44 g/mol. The formula weight of a compound is the mass in grams of one mole of the compound. It is very simple to make a 1-liter solution since molarity is measured in moles/liter; however, you may need to make more or less than a liter depending on what you’re using the solution for. You will use the final volume of the solution to calculate the number of grams needed to make your molar solution.  For example: Make a 50 mL solution of 0.75 molar NaCl. To convert mL to L, divide by 1000: 0.05 L. To calculate the number of grams needed you will use the equation # grams = (desired volume)(desired molarity)(formula weight). Remember, the desired volume needs to be in liters, molarity is in moles per liter, and formula weight is in grams per mole.  For example: If you want to make 50 mL of a 0.75 molar solution of NaCl (FW: 58.44 g/mol), you can calculate the number of grams of NaCl needed. # grams = 0.05 L * 0.75 mol/L * 58.44 g/mol = 2.19 grams NaCl. When you cancel all units, you should be left with grams of the compound. Using a properly calibrated balance, weigh out the necessary mass of the compound. Place a weighing dish on the balance and zero it out before weighing. Add the compound to the dish until you have the correct amount.  For example: Weigh out 2.19 grams of NaCl. Clean the balance when you are finished using it. Most solutions will be diluted using water unless otherwise specified. The volume of the liquid to be used is the same that you used to calculate the mass of the compound. Mix the compound and the water together until the powder is fully dissolved.  For example: Using a graduated cylinder (measuring equipment for volume), measure 50 mL...

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Определите молекулярный вес используемого вещества по формуле. Определите объем необходимого раствора в литрах. Рассчитайте число граммов, необходимое для приготовления требуемого молекулярного раствора. Взвесьте вещество. Растворите порошок в необходимом количестве жидкости.


(Keep in mind that the layout of the website may have changed since this writing, so feel free to update this page as needed.)  AT&T:  1.  First report your spam text messages.  Do this by forwarding the message to short code 7726 (spells 'SPAM').  The system may ask you to report the phone number that spammed you.  Verizon Wireless: Head on over to http://www.verizonwireless.com, and make sure you're logged in first, if not, log in. Under "My Verizon" you should see "My Services", and then under My Services, you should see a list of options, at the bottom of the list should be "Spam Control". Go ahead and click that, and from there you can block up to five numbers and 15 internet emails/domains/etc.  T-Mobile: Log into http://www.t-mobile.com and go to "My t-mobile" using the t-mobile sites drop down at the top of the page. Now, search for "Change plan or services" and click the link. You will be taken to a page with the section "Your Current Services" where you'll have to click the "change services" button. Here, you can block text messages, instant messages, photo messages, messages sent via e-mail, or even all text messages.  Sprint: Log in at http://www.sprint.com. On the top navigation bar, move the mouse to hover over "Digital Lounge", then click "Messaging" on the smaller menu that appears. (Alternately, click on "My device & media" and then click on the "Messaging" icon.) Click on the "Block Texts" button under the "Texting" section. Select the "Block messages from all senders in my block list" option. In the text box, enter a phone number, email address or domain (such as Comcast.net) that you want to block.  Click the "Add" button.  Click the "Save changes" button.  Virgin Mobile: Check the Messaging Settings page on Virgin Mobile's website (http://www.virginmobile.com) to block text messages from up to ten telephone numbers or email addresses; you can also change preferences on your handset (VirginXL or VirginXtras > Messaging > Messaging Management).

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В дополнении к звонку своему оператору для добавления этих настроек, вы также способны заблокировать спам через сайт своего оператора мобильной связи.


(Make sure you stretch before you start to run.) Before you can increase your speed, it is important to time how fast you are currently running, so you can accurately measure your progress. Use a stopwatch to time how long it takes you to run a mile. Once you have an exact time - whether it's 8 minutes or 16 minutes - you can work on improving it!  This is where running on a track comes in handy, as each 400M lap of the track is equal to 1/4 of a mile, so four laps of the track is equal to one mile. If you don't have access to a track, measure an exact mile on a stretch of flat, traffic-free road, then use that to time your run. You should also try to measure the number of strides you take in a minute. You can do this by giving yourself a minute on the clock, then counting the number of times your right foot hits the ground as you run. Whatever number you come up with, you should try to double it as you increase your running speed. Find a local track or flat surface of about 1/4 mile (400 meters) to run on. Tracks are an ideal place for beginner runners looking to increase their speed, as they are a standard length - 400 meters - which allows you to easily measure your progress. They are also traffic-free and flat.  Local schools will often open up their tracks to the public, which is convenient if you don't have access to a track elsewhere.  If you cannot conveniently make it to a track, you can also improve your running speed on a treadmill at the gym or on any flat road with minimal traffic.  Avoid curved or uneven streets, as their shape will affect your running. For example, on a curved street the curb foot will be noticeably lower than the street-side foot. Increasing your running speed will require a lot of discipline and dedication, so it's important that you set yourself a challenging yet realistic schedule. Sticking to your training schedule is the best way to keep yourself on track and motivated. It is important to have a specific goal in mind as you are training to run faster. Having a goal will...

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Определите свою текущую скорость. Найдите подходящее место. Продумайте график тренировок. Поставьте перед собой цель. Подберите подходящую одежду и обувь. Предложите другу присоединиться к вам. Придумайте мантру.


(Maybe even go out and buy a portable charger) Make sure to begin charging your phone at least a few hours before you leave. If you will be waiting in line for a while or waiting around between bands, you are going to want your phone to stave off boredom. Plug your phone in a few hours before you have to leave to make sure that it is fully charged. You may even want to invest in a portable phone charger if you anticipate a really long wait in line. Some portable phone chargers cost as little as $20 and most of them are slim enough to fit in your pocket. Since food and drink are often pricey at concerts, you can save money and make sure that you are well hydrated by drinking plenty of water on the day of the concert. You will probably sweat more than usual at the concert from dancing and moving around, so drinking plenty of water during the day will help protect you from getting dehydrated. Make sure you leave yourselves plenty of time to get to the concert, park the car, and walk to the venue. Remember to account for traffic and road conditions as well. Plan to leave in time to arrive at least an hour before the concert begins, much earlier if you want to be the first ones in the door. Give yourself plenty of time to shower, get dressed, do your makeup, and style your hair. Give yourself even more time if you plan to paint your nails as well. Eat something healthy and hearty so that you don’t get hungry during the show. Whole grains, veggies, and lean proteins are all good choices. Double check your purse or clutch before you leave the house to make sure you have remembered everything. Before you hit the road, triple check that you and all of your friends have remembered to bring your tickets!!

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Зарядите телефон. Перед выходом выпейте побольше воды. Договоритесь о времени отъезда со своими попутчиками или водителем. Соберитесь! Хорошо поешьте за несколько часов до выхода из дома. Ничего не забудьте!


(See below for how to select.)  Jobs will be available online at company websites and also on job search websites.   Write a resume and cover letter template which can be personalized for specific positions. If the application is handwritten, fill out the entire application in neat block letters. Do not use script, because Americans can have problems reading writing from other countries. Provide references in the United States if possible. Offer an interview via Skype or other web conference.  Many companies will ask for many interviews with different people.  Send a thank you letter 3 to 4 days after your interview.  In traditional companies, a paper letter is appropriate.  For high tech jobs, you can follow up via email. You can offer to do consulting work (paid by the hour) in your home country with the company in the USA for several months, so they can better get to know you. You can offer to visit the company in the USA to get to know them before you get the job. Many have found success to moving to America as a student on a student visa, and then finding employment after you are in school.  This only works if you can be admitted and pay for a school of course. It is best to choose a school and/or degree that makes it easy for you to get a job.  Technical majors will find it easier to be sponsored for a visa by an American company.

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Подайте заявки на работу в выбранных вами городах. Имейте в виду, что получение рабочей визы в США всегда занимает как минимум несколько месяцев. Попробуйте сперва переехать в Америку в статусе студента.


(The file extension will be .ttf or .otf) Unzip your files if necessary. The ~/ Directory is your home folder. This means that if you were logged in as cruddpuppet, the directory would be /home/cruddpuppet/ . This will take you to the terminal. This is a directory for user-added fonts in linux. This will make a directory called “myfonts” in which to store your fonts. If you’re not logged in as root, you will be prompted to provide your password. This moves you into the new directory. ” without quotes. This moves the TrueType fonts into your new directory. (Alternatively, type “sudo cp ~/*.ttf .”; the * acts as a wildcard, allowing you to move all your fonts from the ~/ Directory at once.)  .” and then “fc-cache” without quotes to add newly-added fonts to system-wide font index, so all applications can see them.

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Загрузите TrueType шрифты. Переместите файлы в ~/ Directory. Перейдите в Приложения > Стандартные > Терминал. Наберите “cd /usr/local/share/fonts/truetype” без кавычек в командной строке. Наберите “sudo mkdir myfonts” без кавычек. Наберите “cd myfonts” без кавычек. Наберите “sudo cp ~/fontname.ttf . Наберите “sudo chown root fontname.ttf”(или *.ttf), чтобы предоставить шрифт в общее пользование в системе. Наберите “cd .


(aka ascorbic acid, calcium ascorbate, or anything with ascorbate).  It is a water-soluble vitamin that is an antioxidant.  This means that it protects your cells from damage that is caused by free radicals. Vitamin C is known to help the skin heal, protect from the sun's harmful UV rays, and support the rest of the body (not only the skin) in other ways.  Don't take more than 2000 mg per day as it can increase your chance for kidney stones.. every day.  This fat-soluble vitamin helps keep our bones strong, prevent cancer and autoimmunity, and support healthy aging of the skin.  There are receptors for Vitamin D all over your body. It's shown that these vitamins help to repair the skin and possibly prevent Alzheimer's disease.

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Принимайте по 1000–2000 мг витамина C Принимайте по 4000 МЕ витамина D3 каждый день. Принимайте высококачественный комплекс витаминов группы B


)  You’re goal is to look attractive and approachable, but not like you’ve spent all day primping and preening for the beach.  Comb your hair, but don’t over-style it and choose beach attire that is flattering and comfortable.  If you feel confident heading out in nothing but your swimsuit, more power to you, but there’s nothing wrong with wearing a t-shirt or polo short and a pair of shorts. Don’t forget to apply sunscreen, especially if you’re pale.  The lobster look might get you some concerned glances, but not a lot of phone numbers It’s best to have some ideas in mind for how you might approach women before you head out to the beach.  Spend some time thinking about things you might say, and things you could do to attract a girl’s notice. Some of the best beach gambits work best with friends.  But others work better if you go it alone.  Think about what kind of approach you might want to try, and then choose your beach buddies wisely.  You want to look like you are having a good time, so bring friends that you enjoy hanging out with.  And make sure your friends understand beforehand that you are likely to ditch them for a while, or even the rest of the day if you meet the right girl. You will want to bring the usual beach stuff, including sunscreen, a towel or blanket, and a cooler with some water bottles.  Also bring along some beach toys, including some things that you might not consider standard beach gear for an adult.  Consider items like a Frisbee, a football, and a bucket and a pail for building sand castles.  You’re not likely to meet anyone while you’re lying around on a towel.  You need an excuse to be up and moving around, and toys will make you look like a fun, approachable guy! Dogs are great for meeting women, and the beach is the perfect place to show off your pooch and what a great pet owner you are.  Bring a ball and play fetch with your dog on the sand for all to see.  Then leisurely walk Fido around on his leash.  Assuming your dog is well-behaved and cute, you will likely have girls...

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Постарайтесь хорошо выглядеть (но не слишком). Составьте план. Возьмите с собой одного или нескольких приятелей. Возьмите все необходимое. Возьмите с собой собаку.


) and fight a bunch of wild Pokémon, each time check your Pickup Pokémon for hold items, if there is one, sell it.

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Возьмите любого покемона со способностью "Сбора" (Зигзагун, Мяут и т.


) out of a piece of paper. You can find a template online or you can freehand it. Make the body a little on the chubby side so you have room to attach the wings without drawing away from its size. Cut out the foam to match the template. This project looks best if you have about 6 or so bats. They need friends! Punch two holes on each wing, close to where the wings would attach to the body. Leave a little space around all sides so the holes don't turn into rips. Also punch a hole at the bottom of the body, to attach a string later (around where a tail would be). The holes just have to be big enough to put a metal brad through. This is how the wings will flap. Since there are two holes on each side, use the one that's closest to the wing tip. Place a paper fastener or a brad through the hole and secure loosely (it's best to use a black fastener or color your gold brad). That's why you pierced two holes in each bat initially! You'll probably want at least 10 inches (25 cm) of string (or dental floss), so the string is easy to grab. This is how you'll manipulate the wings. When you hang your bat up, you can just give the string a tug and away he'll go! Thread the ribbon through the bottom hole to hang the bat upside down from your wall or ledge. Tie it in a loop and knot. Then, make red eyes with sequins. Googly eyes work, too!

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Вырежьте из картона туловище, два крыла и голову мыши (с ушами! Перенесите свой шаблон на черную пенорезину. Пробейте несколько дырочек, чтобы соединить части летучей мыши. Выровняйте крылья по отверстиям в туловище и скрепите их штифтиком. Проденьте нитки в пустые дырочки и завяжите на узелок. Прикрепите нитку и красные блестящие глаза.


, exercise, and get enough rest. All three seem to be on the shortlist for things college students do least. If you want to succeed in college, however, and learn how to balance work, play, and a thousand different things in between, you'll need to start getting serious about your health.  The optimal diet for a college student is the same as it is for everyone else: eat lean meat or protein, fruits and vegetables, whole grains, and stay away from sodas, candy, simple carbohydrates, and saturated fats. Not only will you feel better, but you'll also be in better shape to avoid the infamous freshman 15.  Exercise is a miracle drug, except that it's not really a drug. Exercise helps us burn fat, build muscle, lower cholesterol, ease stress, and sleep better. Join an intramural sports team, do laps in the gym pool, or simply take the stairs instead of the elevator. If you do nothing else, try to get in 30 minutes of walking a day. Get enough sleep. One of the best ways to maximize academic performance on tests is getting a good night's sleep. In fact, students who pull all nighters, students with sleep disorders, and students who routinely stay up late on weeknights all perform worse in college than students who get regular, comfortable, lasting sleep. The university health center will have all sorts of information about staying healthy on campus, in addition to housing the university's best doctors. Take advantage of the free amenities your health center offers: free vaccines, condoms, and counseling are among the most common. Many colleges and universities will have a public safety department that looks after the safety of the university population. Public safety officers will routinely:  Escort you to your home or dorm if you feel unsafe. Give you valuable safety tips about living in your area (especially applicable in an urban setting). Investigate crimes that happen on campus. If you've been a victim of a crime, especially robbery, rape, coercion, or assault, please notify the campus security and/or local...

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Ешьте здоровую пищу, занимайтесь упражнениями и достаточно отдыхайте. Сходите в медицинское крыло университета. Если в вашем университете есть отдел обеспечения безопасности, используйте его. Спланируйте свои расходы. Подайте заявление на получение стипендии. Ищите возможности подработки во время обучения. Экономьте деньги при возможности.


, if necessary. It's important to work with a very sharp knife, since butternut squash is firm and smooth. A blunt knife could slip and cut you if you aren't careful. Use a thick, heavy knife to do the job. Place the squash on a large cutting board. Hold the thicker end of the squash with one hand, and use the other to cut approximately 1/2 inch (1.2 cm) off the narrow end, just below the stem. The slice should be clean and even. Hold the narrow end of the squash and use your other hand to cut approximately 1/2 inch (about 1.2 cm) off the wider end. . Now that you have a flat base to work with, it's time to peel off the rind. Use a vegetable peeler, or if you don't have one that's sturdy enough, a very sharp knife.  Stand the squash upright on its wider end. Hold it from the top with one hand and use the other to run the vegetable peeler in vertical strokes down the side of the squash. Alternatively, you could hold the squash in one hand and use the vegetable peeler to remove the rind in horizontal strokes. Stand the squash upright on its wider end. Place the knife in the middle of the top of the squash and slice downward. Make one clean cut to slice the squash in two.  Cutting butternut squash can sometimes be difficult because the squash is dense and hard. If this is the case, gently tap the knife end with a rubber mallet to help it cut through the flesh of the squash. If the mallet method doesn't work, you can switch to a serrated knife and use a sawing motion to cut the squash in half. Use a metal spoon to scoop the seeds and stringy pulp from the both halves of the squash. The seeds can be  roasted like pumpkin seeds, so save them if you'd like. Lay both halves of the squash cut side down on the cutting board. Make a horizontal cut in each half, separating the bulbous end from the thin end. You should now have four parts of the butternut squash to work with. The thickness of your strips will vary depending on the specific recipe. Generally, the strips will range from 1/2 inch to 1 inch (about 1.2 cm to...

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Поточите ваш нож, если необходимо. Отрежьте верхушку. Отрежьте основание тыквы . Очистите тыкву. Разрежьте тыкву пополам. Удалите семена и волокна. Поделите половинки на две части. Разрежьте куски тыквы вдоль на длинные продольные брусочки. Разрежьте продольные брусочки крест-накрест.


, if necessary. The popped whitehead might bleed after you drain all the pus. If that happens, apply gentle pressure with a tissue until the bleeding stops. About five to 10 minutes should do the trick. Use a toner or antiseptic liquid formulated for acne. If you only have rubbing alcohol available, use it only to disinfect the area. Too much can dry out your skin. Purchase acne medicine with benzoyl peroxide or another over the counter medication, such as a retinoid cream, antibiotic ointment, or salicylic acid. Squeeze a small dollop onto the tip of a cotton swab. Gently dab the medicine on the pimple. Alternatively, you could apply a clay or benzoyl peroxide mask to the pimple. Allow the mask to dry completely and remove it according to the instructions on the packaging. Over the next day or two, keep applying topical medication and washing your face as usual. If you prefer herbal remedies, buy a small jar of tea tree oil at your local health food store. Apply a drop or two to the pimple a few times a day until it clears up. If you wear makeup, avoid applying any to the affected area until the pimple has completely cleared up. , if necessary. Do this if your whitehead begins to turn red and takes longer than a few days to clear up. You should also seek medical advice if your acne becomes cystic or if nothing you try seems to work. The doctor will likely prescribe medication like Retin-A or Accutane for severe cases.

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Остановите кровотечение Нанесите на прыщ антисептик. Нанесите средство местного действия. Продолжайте лечить прыщ. При необходимости обратитесь к своему лечащему врачу или дерматологу.


, if need be. Relationships strain when one or both partners feel hurt – whether because of a fight, careless words, or long-term resentments. All relationships go through this to some extent. The important thing is to reach out and apologize when you’ve done wrong. Apologizing shows your commitment to your partner and the relationship.   To apologize well, you have to be sincere, specific, and recognize the hurt you caused. Accept your role in having damaged trust or respect in the relationship. This doesn’t mean accepting all responsibility, but owning up to your part.  Be sincere and specific. Only apologize to make amends and heal damage and not for some other ulterior reason. At the same time, be specific about what you are apologizing for and how it hurt the other person. For example, “I’m very sorry that I stormed off during our argument. I can see that it hurt you and made you feel humiliated. Please forgive me.” Avoid weasel-worded apologies. These don’t really accept any responsibility and come off as insincere, i.e. “I’m sorry if what I did offended you” or “I’m sorry if you took it the wrong way.” Don’t request an apology in return. Mutual forgiveness is important, but your partner may need time to process their feelings. Asking for an apology will only seem like a demand. An apology is only the first part of reaching out. It won’t fix things but can break the ice and start the healing process. Don’t be surprised if your partner reacts emotionally or even interrupts you. Resist the urge to interrupt and defend yourself, though, and instead be patient and respectful and listen.  Try not to react defensively or insist on “finishing” your side of the story. Your first urge may be to correct or refute your partner, but instead let them speak. By showing patience, you also let your partner speak openly without fear or reprisal and demonstrate that you’re serious about healing the rift. Keep in mind that the point of an apology is to heal the relationship. It is not about proving who was right and who...

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Принесите извинения  Учитесь слушать партнера Оставьте дверь открытой, но не оказывайте давление.


, if you aren't already involved. Once she knows you care—and seems to care about you too—it might be time to ask her to spend more time alone with you. Tell her that you like her, and ask her out on a date. Asking a girl out doesn't have to mean that you're exclusive, and it doesn't need to be anything more than an invitation. It is a way to tell her outright that you care about her, and it is a way to test whether she cares about you too. Whatever your relationship to this girl, telling her outright is the easiest and most straightforward way to let her know that you care about her. Find a time when the two of you are alone, and wait until the moment is right. Say, "I just want you to know that I care a lot about you, and that I really value our time together." Make it genuine, and make it sweet.  If you know the girl well, you can bring this up just about whenever you like; but if you are still beginning your relationship, you may consider waiting for a quiet and sentimental moment. Tell her when you're sitting together on the lawn, or when you're staring at the stars, or when you've been walking together for more than a few minutes. This admission doesn't need to be in a romantic context. It can just be a statement to a friend: "I just want you to know that I have your back," or "You should know that I really value your presence in my life." Give her specific compliments and insights. Tell her why you care, or what you care about. Say, "I really value the time that we spend eating lunch together each day," or "I feel that we've grown really close over the past few months, and I care a lot about the conversations we have." Keep it simple. You don't need to impose any expectations onto her, and your care doesn't need to be anything more than what it is. Make it clear that you mean what you say, and that you aren't trying to get anything from her. If you really care about this girl, make sure that she doesn't forget it. Show her that you appreciate her every day that you see her. Don't be overbearing; but...

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Пригласите девушку на свидание, если вы еще не встречаетесь. Признайтесь в своих чувствах. Будьте оригинальны. Говорите ей об этом как можно чаще.


, then smile at them. When you see your crush, meet their gaze and maintain eye contact for 2-3 seconds. As soon as they look back at you, smile at them to subtly flirt. This hints to them that you might be crushing on them.  See if they smile back at you. This might mean they like you, too. Don’t make eye contact for longer than 2-3 seconds because they might feel like you’re staring. If you’re feeling bold, get their attention when they pass by you. Give them a quick wave, smile, and say, “Hi.” Then, keep walking toward your destination.  For instance, you might wave at them while you’re walking to class. Don’t pause or slow down. This way, you’re only putting yourself out there for a few seconds. Do this a couple of times to see if they start waving back. When you lean toward someone, it shows them that you really care about what they have to say. Make a point to lean in your crush’s direction whenever you get a chance to talk to them. This will hint to them that you like them.  For example, let’s say you’re sitting near your crush in the cafeteria. Lean in their direction to show you’re focused on what they have to say. If your crush leans away from you, give them their personal space. Try not to let this hurt your feelings, as there are several reasons they might lean away. Liking all of someone’s posts instantly sends the message that you might like them. Check out their page every day so you can like their posts. This shows them that you’re paying attention to them and like what you see. Only like their new posts. Don’t go back and like all of their old posts because it can make them uncomfortable. Touching is a great way to show someone you like them without saying it. When you’re talking to them, lightly touch their arm, shoulder, or knee for 1-2 seconds. Watch how they react to see if they feel comfortable with your touch. If they seem comfortable, try touching them again.  For instance, you might ask the person to explain an assignment to you. While they’re talking, lean in close and lightly touch...

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Установите зрительный контакт Помашите рукой и поздоровайтесь, когда он будет проходить мимо вас. Склоняйтесь к нему, когда он разговаривает. Ставьте «лайк» на всего его посты в социальных сетях. Небрежно касайтесь его руки, плеча или колена. Делайте ему комплименты Дайте ему особое прозвище, которым будете называть его только вы. Попросите его сделать селфи с вами во время прогулки.


, whole foods. Consume several small meals that include fruits, vegetables, whole grains, lean meat or protein, and dairy. Eating a variety ensures that you get numerous vitamins, minerals, and antioxidants that can naturally help increase sperm motility.  Limit the number of processed foods you eat since these are high in sodium, refined sugar, and fats. Avoid drinking alcohol since this could reduce your sperm motility. If you're eating a variety of healthy foods, you're probably eating nutrients that improve your sperm. To be sure, include foods that are high in zinc and arginine. These will increase the amount and speed of sperm your body makes. Foods high in zinc and arginine include:  Seafood and shellfish such as oysters and herring Nuts and legumes such as chickpeas, beans, peas, and walnuts Lean beef, organ meats, turkey, and lamb Wheat germ Dairy Eggs Spinach, asparagus, broccoli, garlic, and carrots Bananas, pomegranates, and goji berries Use your height and weight to determine your body mass index (BMI). If your body mass index indicates that you're medically overweight or obese, your sperm may be poorer in quality and slower. Work with your doctor to figure a healthy body weight based on your BMI. Research showed that a BMI of 25 or more reduced the amount and quality of sperm produced. Ask your doctor about adding a multi-vitamin supplement to your diet. Choose a supplement that contains zinc, vitamin C, carnitine, and arginine which studies show improve sperm motility. At least 2,000 to 6,000 mg of vitamin C a day to prevent sperm from clumping together and slowing down. of alcohol you drink. If you do drink alcohol, cut back on the amount you drink throughout the week. Research shows that drinking alcohol reduces the amount of sperm your body makes and decreases motility. If you're unsure how much alcohol you can drink without it affecting your fertility, ask your doctor to recommend a weekly limit.

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Питайтесь здоровыми Включите в свой рацион продукты, улучшающие качество спермы. Поддерживайте здоровый вес. Добавьте в свой рацион пищевые добавки с цинком, витамином C, карнитином и аргинином. Уменьшите потребление алкоголя


-- or start them! Copiers are a dime a dozen. Sure, you could look through fashion magazines and watch TV shows, but you'd wind up looking like everyone else trying to be in the cool club. You want to be a trendsetter, ahead of a curve. So do your own thing or make your own twist on what's out there. People can't try to be like you if you're trying to be like everyone else. So many of us are so concerned with fitting in that we're just in awe of those who are comfortable going outside of the mold. You don't have to wear grocery bags or dye your hair rainbow-colored to be different -- just add your own flair to what's already out there. Even if you don't have a significant other, big deal! Being single and playing the field is something to be jealous of too! So whether one boy is texting you all the time and bending over backwards for you or a dozen are trying to get your attention, drop little hints. Your buzzing phone will be hint number one! Now which boy is it again? Be subtle but clear about this. When someone asks what you're doing Thursday night, you're hanging out with the boy-toy. It's date night. No need to mention that he may or may not have showered you with roses last weekend between rounds of feeding you Belgian chocolates. People may turn up their noses, being disgusted with how it seems you're exaggerating for validation. Because sadly, people get super jealous of this stuff too easily. Even if you don't have that much money, no one has to know! Keep your things in good condition, keep up on trends, piece together your outfits carefully, and always be aware of the newest thing. Wealth is something that's understood, not spoken about. Saying, "Ohmigod, I just have so much money I don't know what to do with myself!" is not effective. But whipping out your brand-new Coach purse might just do the trick. Another thing that plagues most of us is fear. We're afraid of putting ourselves out there, being vulnerable, and doing things we're not good at. But not you! You take chances and more often than...

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Будьте в курсе трендов – или создавайте их сами. Пусть люди завидуют вашим любовным делам. Пусть люди завидуют вашему благосостоянию. Пользуйтесь случаем. Заведите надежных друзей, которым можно доверять. Имейте множество различных интересов. Перевыполняйте план! Следите за мелочами.


-free shampoo. Rather than shampooing your hair daily, skip a day or 2 in between your washes. This allows your natural oils to hydrate and repair your hair. Shampoo strips your hair of these natural oils. Rub a quarter-sized amount of shampoo between both of your hands, and massage the shampoo over your scalp and hair.  If your scalp gets itchy or oily, you should wash your hair. Look for a shampoo formulated with ingredients like vitamins E and B5, iron, copper, and zinc. They increase keratin production. Keratin is the protein structural content of your hair, and providing your hair with these nutrients helps ensure it grows long, thick, and healthy. your hair daily, even on days you don’t shampoo it. Hop in the shower, wet your hair, and apply a generous amount of conditioner. Be sure to cover your roots and your ends, and massage the conditioner into your scalp. Let the conditioner sit for 1-3 minutes. Your hair is less likely to dry out and have split ends if you keep it moisturized and healthy.  Look for conditioners rich in ingredients like coconut oil, argan oil, shea butter, and panthenol (vitamin B5). While you don’t need to shampoo your hair every day, conditioning it daily helps keep it hydrated and healthy, which promotes hair growth. Conditioner replaces the lipids and proteins inside the hair shaft, which makes your hair healthier. The healthier your hair is, the faster it will grow. Warm water is harsh on your skin and hair. When you are finished washing your hair, turn your water temperature down. Rinse your hair thoroughly in cool water seals the cuticle of your hair, which strengthens the follicle before you style your hair. Be sure to wash out all shampoo and conditioner. Scoop a generous amount of conditioner into your hands, and apply it after you wash your hair. Concentrate the majority of the product toward the tips of your hair, since this area is typically the driest and most brittle. Leave the conditioner on your hair for 15-45 minutes, and then rinse the conditioner out...

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Мойте голову 2–3 раза в неделю бессульфатным шампунем. Используйте кондиционер каждый день, даже если не моете голову. Ополаскивайте волосы прохладной водой. Наносите средство для глубокого увлажнения как минимум раз в неделю. Делайте массаж головы с эфирными маслами 1–2 раза в неделю.


.  If you are being abused, then seek help right away.  Talk to a teacher, your doctor, a counselor, or call the police or children’s services and ask for help.  Chronic abuse gets harder to recover from the longer it goes on.   Don’t allow abusive people, even family, to cause you permanent physical or emotional damage.  Get away from them as soon as possible.  Call the National Domestic Violence Hotline at (800) 799-SAFE to talk about your situation and options. Don't hesitate to dial 911 if you think you or another family member is in immediate danger. You aren’t going to get in trouble for reporting that someone else is breaking the law! If you are able to break ties with your abusive parent, do so. It is hard to give up on anyone you care about, especially family, but your primary responsibility is to take care of yourself.  Don’t feel guilty for severing contact with your parent(s) if you feel it’s the best thing for you.   If you are not sure cutting off all contact is necessary, consider the amount of pain they cause you vs. the amount of happiness.  Dysfunctional parents may show love sometimes, typically when it serves their own interests, but a little love now and then isn’t enough to justify staying in a bad relationship with anyone. You might think avoiding relationships altogether will prevent you from getting hurt any more or by anyone else, but human beings need social relationships to thrive.  Children who grow up without a loving parent or an alternative parental figure are less successful, less happy, and physically sicker as adults.  Keep talking to your friends and other family members regularly, go spend time with them whenever possible, and be open to meeting new friends and trustworthy adults.  Not every adult or loved one will end up treating you like your parent does.  Don’t be afraid to give others a chance to love you. Long-term loneliness can have serious health effects, worsening or even maybe causing diseases like diabetes, heart disease, and neurological disorders. It may even...

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Обязательно сообщите, если родители подвергают вас физическому или сексуальному насилию. Если можно, порвите отношения с теми, кто вас обижает. Не поддавайтесь искушению отстраниться от сверстников и других взрослых. Научитесь быть независимым


.  If you need to, get several. A dictionary to translate between your first language and English is best, in addition to a dictionary in English only. Get a pocket-sized version for when you're on the go and that pesky word you keep forgetting comes up. . Though it may be tempting to speak with your other friends who are learning too, you'll see the quickest results if you converse mainly with native speakers.  Hire a tutor or private teacher. Make sure they're native and have the accent you want. Choose someone with teaching experience--just because you can speak a language does not mean you can teach it. If a teacher isn't up your alley, get a penpal! . There are literally hundreds upon hundreds of sites you can use to your benefit. Anything to make grammar more exciting is welcome--there are games and videos galore.  Such resources can be found at Simple English Wikipedia, the British Council, and English Club, among many others. YouTube doesn't have to be about funny animals and popular music. Tap into its educational resources as well. , listen to songs, and read books. Though your goal is to speak English, you have to be able to understand it, too! Even when you're alone and not stuck in a grammar exercise you can keep your mind primed. Start with children's books and TV shows. The language is simpler and will go slower. Eventually, move to channels catered to your interests. If you enjoy cooking, graduate to the Food Network and see what you can pick up on. Try not to turn on the captions!  If you have a DVR, record the shows. That way you can go back and work through the dialogue and conversations at your own pace. Listen to English music! Ballads go quite slowly and the refrains can be rather repetitive. Your vocabulary will naturally expand, too. hink in English. If you find yourself thinking something simple in you native tongue, what would its equivalent be in English? Make a habit of this for maintenance and memory.  Think out loud if helps. Explain to your roommates or family what you're trying...

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Купите хороший словарь. Общайтесь с носителями языка. Используйте интернет. Смотрите ТВ, слушайте песни, читайте книги. Думайте на английском.


.  It's the app that has a blue and white icon with a smiley face.  It's located in the dock. It's in the box to the left. It may say Microsoft Office 365, or Microsoft Office 2016, or whichever version of Microsoft Office you have installed. If you are using a magic mouse or trackpad, you can perform a right-click by clicking with two fingers. This will uninstall Microsoft Office.  You can then empty the trash to free up hard drive space.

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Откройте окно Finder. Щелкните по Программы. Щелкните правой кнопкой мыши по Microsoft Office. Нажмите Переместить в корзину.


.  Keeping a journal can be a great component of your weight loss program.  It can provide you with the ability to track a variety of factors that may be able to keep you on track long-term.  Studies show that people who track their food are more likely to stick to their diets and maintain their weight loss long-term.  So no matter what diet you end up following, track your food for the best chance of success. You can track your progress as well.  Keep a weekly log of your weight and total weight loss. Also consider making notes about what's working and what's not working about your diet.  When the time comes to reevaluate your diet plan, review your notes and make any necessary changes. Whether you follow a commercial diet or your own plan, it's important to reevaluate your progress regularly.  This will help you determine if your plan is appropriately working for you.  Consider your weight loss.  Weigh yourself weekly and then tally up how much you've lost over the entire month.  If you're doing well, you may choose to continue with your current plan.  If you haven't lost much weight, you might need to take a look at your food diary or calorie levels and adjust as needed. Also consider how easy your plan has been to follow.  Have you been physically satisfied with your meals?  Are you feeling hungry throughout the day?  Are you having a lot of cravings? Make changes to your dietary intake as needed. Find a support group while you're trying to lose weight and when you're trying to maintain your weight loss and healthy lifestyle.  Having a support group may help you keep your weight off long-term.  Many studies show that those people who relied on a support group of either friends, family members or other dieters, were more successful and were able to keep their weight off long-term.  Talk to your friends, family members or coworkers about your new diet.  Ask if they'd be willing to join you. You can also find support groups online or find ones that meet in person.

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Заведите дневник питания. Ежемесячно пересматривайте свой план. Сформируйте группу поддержки.


.  Meditation has been shown to reduce anxiety, stress and to improve the mood.  Some report that it is as or more helpful than antidepressants in treating mental illness.  Spend ten undisturbed minutes or more each day in a quiet space focusing on your body and your breathing.  There are several apps that you can download to assist with meditation, including Headspace and Calm. Exercise is also beneficial in improving your overall physical and mental health.  It provides time each day to give your mind a break while you focus more on your body.  Take a walk around the neighborhood, go for a run, or join a local gym. The diet has also been shown to be highly connected to mood.  Foods high in sugar or fat tend to cause more symptoms of depression or anxiety than do foods high in protein or vitamins, like vegetables and lean meat. Cut out fast food and sweets for one month and assess if your mood improves. Assess any areas in your life that are causing you undue stress and determine how you can manage or cut them.  For instance, if you are often rushed every morning getting your child to school, send them on the bus or have your partner take them some mornings.  Small changes can drastically improve your overall mood. Try your best to avoid secluding yourself during this difficult time for you.  Connect with your friends and make plans to hang out at least once per week.  Go see a movie, have dinner, or just spend time chatting. Avoid hanging out with negative friends. Sleep is also critical in maintaining emotional stability.  Be sure to get a minimum of seven hours of sleep per night.  Start a relaxing nighttime regimen that will help soothe you to sleep like taking a warm bath or having some hot tea. Try to go to bed at the same time every night.

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Медитируйте Поддерживайте физическую активность. Измените свой рацион питания. Уменьшите стресс. Проводите время с друзьями. Обеспечьте себе полноценный сон.


.  Often, people set unrealistic or unattainable goals, and either become overwhelmed with the challenge or never get started. This is a real damper for self-confidence.  Gradually adjust your small goals to make the larger goal achievable. Imagine you wish to run a marathon, but are worried you would not be able to achieve this goal. Do not go out and try to run 26 miles on the first day of training. Begin where you are. If you are not a runner at all, set a goal to run just 1 mile. If you can run 5 miles relatively easily, then begin with 6. For example, if you have a messy desk, perhaps it is too overwhelming to think about cleaning the entire desk. Begin by just removing the books and placing them back on the bookshelf. Even stacking the papers neatly to be sorted through later is movement toward the goal of cleaning your desk. People who lack self-confidence worry that they'll never succeed in an unpredictable situation. Well, it's time to stop doubting yourself and to try something completely new, unknown, and different. Whether you're traveling to a new country with friends or letting your cousin set you up on a date, making a habit of embracing the unknown can help you become more comfortable in your own skin and to feel like you're in control of your destiny — or, rather, that you're okay with not being in control. If you find that you're able to succeed even in a situation you didn't anticipate, then your confidence will go through the roof. Spend more time with people who are adventurous and spontaneous. You'll soon find yourself doing something unexpected and feeling better about yourself because of it. There may be some things that you don't like about yourself that you simply cannot change, such as your height or the texture of your hair. However, there are likely many things that you view as weaknesses that you can address with a bit of dedication and hard work.  Whether you want to work on being more social or being better in school, you can make a plan to succeed and begin to carry it out....

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Ставьте перед собой небольшие и достижимые цели. Не страшитесь неизвестного. Выберите то, что вы в состоянии улучшить. Помогайте другим людям.


.  One way to impress a girl that you have not yet spoken to is to always look great.  Get up a few minutes earlier in the mornings and take a little extra time to get ready.  A girl is more likely to notice you if you come to school looking handsome and clean cut regularly.  Pick your outfit out the night before and iron it so your clothes look neat. Maintain your hygiene.  Shower regularly and wear deodorant.  Brush your teeth and floss. Put on lotion and wear chapstick. Get haircuts regularly to maintain a sharp hairstyle. If you have long hair, wash it regularly and comb it to keep it neat. Wear cologne, but don’t overdo it.  Most girls enjoy when boys smell nice. Be very respectful to her and avoid staring or making forward comments. Be respectful of her space, and don't try to get too close. Many girls have guys approaching them on the streets or on social media making inappropriate comments often.  Do your best to avoid being one of these kinds of guys at all costs.  A girl is unlikely to talk to you if she feels uncomfortable or if she feels that you only want her physically..  For example, avoid saying things like “hey baby” or “nice butt” to her.  She may think these comments are strange or offensive. Avoid using cheesy pickup lines or making comments about her body. Though this girl may be wonderful, you must remember that she is also probably looking to connect and make friends with people, too.  Before you approach her, take some time to think about all of the good aspects about you, as well.  If you are a loyal friend or a kind person, show those qualities to the girl when you speak to her, without being cocky or bragging. Confidence comes from experience, you cannot fake it or if you do, you can only fake for so long. Be honest with yourself and about yourself.   You are probably going to feel nervous to some extent. Accept it! Remember that she is just another person, do not put her on a pedestal or have any expectations when approaching her. Just be genuinely interested in what she has to say...

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Постарайтесь выглядеть как можно лучше. Ведите себя таким образом, чтобы девушке было комфортно с вами. Сосредоточьтесь на своих положительных чертах. Не судите себя строго. Говорите уверенно. Думайте позитивно. Выберите подходящее время для разговора.


.  Physical activity is an important component of a healthier lifestyle.  However, if you do not enjoy the type of exercise you do this can work against your goal of living a healthier life.  Find an exercise routine that you truly enjoy.  This will also help support your mental and emotional health.  Exercise should feel rejuvenating and enjoyable. Make a work out mix that you listen to only when you are working out. Every time you switch on the mix your body will get into the pattern of knowing it's time to work out! Find exercises you enjoy: walking, cycling, yoga, Zumba, ballet — just make sure you are exercising consistently. Peruse your local free library for any workout DVDs or reading material. There is a plethora of information on the internet. Find a buddy to workout with. You can teach each other your favorite exercises, as well as motivate each other to go during a lazy spell. Also, there's nothing wrong with a little competition! In general, health experts recommend you aim for about 150 minutes or 2 1/2 hours of moderate cardio each week.  When doing moderate-intensity cardio, you should be able to talk, but not, say, sing a song. You should break a sweat and your heart rate should be at 50 – 70% of your maximum heart rate.  When you include regular cardio, you will be making big strides towards living a healthier life.  Exercise, especially cardiovascular activity, comes with a variety of health benefits including:  improved mood, better sleep, decreased risk of chronic disease, weight control and improved blood pressure and glucose control.  If you want to see additional health benefits from your cardio exercises, aim for 300 minutes each week. In addition to regular cardio exercises, its important to include adequate strength training.  Resistance training or strength training offers additional health benefits outside of the ones offered by cardio.  Regular strength training can help build lean muscle mass and reduce your risk of osteoporosis.    Include 1–3 days of strength training each...

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Превратите физические упражнения в веселое занятие. Поставьте себе цель посвящать кардиотренировкам около 150 минут в неделю. Включите в свой график силовые тренировки.


.  Smoking cessation is the single most important intervention especially in early stage of disease.  Your lung function will improve, and the decline of your lung capacity will be slowed as soon as you stop smoking. Yearly preventative vaccination against influenza is recommended.  Seek medical care as soon as you know you have been exposed to someone with influenza. If you live in industrialized cities where there is a lot of pollution, limit or avoid outdoor activities when the air quality is poor. Your local weather report may make note of days when air quality is especially poor, or you can check online on a site like AirNow in the US. Antihistamines, cough suppressants, sedatives, tranquilizers, beta-blockers and narcotics may have a negative effect on your breathing and ability of clearing airways. This may worsen your COPD symptoms. Talk to your doctor about which medications to avoid and if there are any alternative medications or treatments you can try. Since COPD is a progressive disease, it's important to talk to and visit your doctor regularly.  They will be able to help you manage your condition and give you guidance on staying active.  COPD is usually treated with one or more medications.  Talk to your doctor about your medications and how to use them correctly. In addition, talk to your doctor about what medications to take and how to take them if you get tight or have trouble breathing. If you want to stay active or become more active, ask your doctor for guidance.  Ask what types of activities are safe for you, what intensity is appropriate and how long you can be active for. When you have a chronic disease like COPD, it's essential that you not only take your medications, but that you are consistent with them day-to-day. It is important to use your inhaler before exercise as a preventative measure.  COPD patients may require both oral medications and inhalers.  They help decrease inflammation in the lungs, which helps you be able to breathe more easily.  Many COPD medications are only...

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Бросьте курить Проходите вакцинацию. Избегайте раздражителей в окружающей среде. Не принимайте лекарства, которые сдерживают кашель. Регулярно посещайте врача. Регулярно принимайте лекарства. Разработайте план действий при ХОБЛ. Практикуйте диетотерапию. Контролируйте свой вес. Подумайте о группе поддержки. Поговорите с психотерапевтом. Изучайте информацию о ХОБЛ.


.  Some of the stressors you deal with are unavoidable, but others can be avoided.  After you have identified the causes of your stress, you can set about finding ways to ignore, change, or prevent those stressors that are avoidable. If being late all the time causes you stress, work on strategies to be on time more often.  If a certain friend causes you excessive stress, reconsider your relationship with that person.  If reading others' comments about you on social media causes you stress, spend less time looking.  Control what you can control to limit unnecessary stress. Avoiding stressors is one way to be proactive about dealing with stress; planning ahead to “nip” stress “in the bud” is another.  If you become more assertive in addressing potential stressors, you can contain and limit their impact before they affect you.  Try, for instance:  Getting organized.  A messy living space tends to cause more stress, especially if you can never find what you need when you need it. Learning to say “no.”  People with excessive stress often accept too many commitments and can't keep up.  Know your limits. Carving out time for relaxation.  When you do reduce your stressful commitments, try to fill at least some of that time with stress-free activities that you enjoy. Working on your problem-solving skills.  If you can solve a potentially stressful issue before it fully blooms, you can save yourself a lot of time and trouble. Surrounding yourself with supportive people.  Give more of your time to friends and family who show understanding, compassion, and support for the stress in your life. .  Sometimes, a simple change of scenery can positively impact your feelings of stress.  Take a walk; get some fresh air; find a new spot to eat lunch; find a different after-school hangout.  Once you've identified places and situations that tend to cause you stress, you can work on avoiding or limiting your time there. Sometimes you can simply adjust an existing environment, by, for instance, playing relaxing music, introducing...

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Начните избегать ненужный стресс Действуйте на опережение.  Измените окружающую обстановку Обращайтесь за помощью.


.  This article can help you pick a color scheme and decide which decorations will make your tree look perfect! ake tiny 3D Christmas trees.  Use them as ornaments for the big tree, or hang them around the house to evoke holiday spirit. .  This classic decoration is a fun, easy craft (and great for kids). ake sparkly snowflake ornaments.  Hang them in your windows, or add them to your Christmas tree. .  Treat the reader in your life to a special Christmas tree, or make one for yourself instead of buying the huge classic version.

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Придайте вашей новогодней елке элегантность и стиль  и развесьте их на большой елке или по всему дому, чтобы создать праздничную атмосферу. Сделайте гирлянду из попкорна . Сделайте мини-елку из книг.


.  This should be your go-to when you have time to kill. Being well-read is a quality that will pay off multiple times daily. If you have an oncoming wait during your day, bring a magazine or paperback book along with you and catch up on this often ignored hobby. Yeah, yeah, your Kindle counts, too, but you stare at a screen so much already -- why not rep it old school and bring something that smells like the libraries of yore? Okay, some people just don't have the book-reading mentality. Others didn't know they'd be stuck in this time-limbo and didn't think to bring a book with them. If either is your case, hop online (like you just did! Yay!) and read someone else's blog. Odds are you'll either laugh, cry, or get to mock them in your head extensively. Win, win, win. If you're unsure of where to find a good blog, you have no excuse. Huge publications like Time Magazine release a list of the year's best blogs annually. There are even blog awards (they're called the Bloggies)! There's a whole world out there you're probably missing! Huh, talk about a crazy idea, right? So archaic and mundane. Remember the last time you went to a Starbucks and actually talked to someone, apart from muttering "I need coffee and stat" to the hipster-looking barista? After wondering how she justified that employment choice to her hipster friends, you sat down and spent three hours sifting through your gmail. So don't do that. The people around you are much more interesting than those angry birds of yours. This might get awkward, especially if you don't do it right. And unless you're British, a quick, "Wow, sure is hot out," might just result in a few askance looks. However, awkward never killed anyone. If you're lucky enough to find someone not staring at their phone, give 'er a try. Especially if they're cute! ! Imagine that. You didn't come to this webpage for so-obvious-they're-not-obvious ideas, did you? But this doesn't mean studying as whipping out that textbook from 2005 you never actually opened in class but the bookstore...

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Почитайте книгу. Почитайте какой-нибудь блог. Поговорите с людьми вокруг вас. Учитесь! Поищите в интернете учебные пособия или посмотрите онлайн смешные видео ролики.


.  When attempting to eliminate a certain food group or type of food, it will be helpful to journal your current eating habits.  This will help you be more aware of what types of processed foods you're eating, when you're eating them, and how frequently you're eating them.  Purchase a journal or download a journaling app on your smartphone.  Ideally, track a few weekdays and a few weekend days.  You might find that your eating habits are different on a weekend day compared to a work day.  Many times people choose processed foods out of convenience — they're late to work, don't have time to cook, or didn't have another option handy when they were hungry.  Try to dig up any patterns in your diet.  For example, you're typically late for work and go through the drive-through for breakfast. rite up a meal plan.  A meal plan will be helpful as you slowly eliminate processed foods from your diet.  As you remove different foods from your regular meal plan, you can add in a more whole, unprocessed foods to replace them.  A written meal plan can help you visually plan everything out for your week.  Spend some time writing up your ideas for all meals and snacks in your free time.  This can also be the basis for your grocery list. When designing your own meal plan, make sure you take into consideration the amount of quick meals that will be necessary for the week.  When you plan in advance for quick and easy or on-the-go meals, you might be less tempted to grab a processed food. Before you overhaul your diet, think about what you typically buy from the grocery store and what you have stocked in your kitchen. Go through your refrigerator, freezer, and pantry and throw out any processed foods you find, removing the temptation.  Items to look for include:  sweets like ice cream, candy, cookies or snack cakes; chips, crackers or pretzels; cereals; sauces, dressings or marinades; deli meats and cheese; and frozen entrees or microwavable meals. These items are generally full of preservatives and loaded with sodium.  Since most...

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Ведите учет употребляемой пищи . Очистите кухню. Наполните кухню здоровыми продуктами питания.


.  You can virtually purchase Warcraft III from Blizzard by visiting The Blizzard Store or by purchasing it from a retail supplier. Connect to Battle.net and create an account. You will need this to play DotA Try to make your account name distinctive and memorable. Visit Get DotA and click on "Download" on the "Latest Map" half of the screen. Save the file someplace you have access to it easily. The maps folder is located in your game's directory. net. The latest patch will automatically be downloaded when you log in.

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У вас должна быть игра Warcraft III: The Frozen Throne и учетная запись Battle.net Загрузите карту Доты. Скопируйте и вставьте файл карты в папку maps игры. Загрузите Warcraft III и войдите в учетную запись battle.net.


. "Liking" posts is a way of interacting with your friends' content in order to show your appreciation for it. There are also several reactions that you can use in addition to the standard "thumbs-up" icon one sees on Facebook. . GIFs, which are animated images, can be added both to your Facebook posts and to your comments. Facebook includes a large database of GIF reactions specifically for comments. hat with your friends. Facebook has a built-in chat feature that you can use to keep in touch with your other Facebook friends. You can also install the Facebook Messenger app for your iPhone or Android if you want to chat with Facebook friends on your mobile item. Remember not to give out personal information to strangers, and make sure you treat everyone with the courtesy and respect they deserve. . Facebook pages are non-personal pages dedicated to a theme, location, or concept. You can use Facebook pages for anything from artist appreciation to business, and you can create as many free pages as you like. . If you have a Facebook page for your business, organization, art, or anything else, you can employ some practices to gain more fans, which in turn leads to more exposure for your work. . If you're worried about Facebook tracking your activity, you aren't alone. Thankfully, you can cut down on the amount of data that Facebook has about you in order to limit its tracking.

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Ставьте "Нравится" публикациям друзей.  Добавляйте GIF-анимации  Общайтесь с друзьями Будьте вежливы и помните о безопасности.  Создайте страницу на Facebook  Привлекайте поклонников на свою коммерческую страницу Избегайте слежки на Facebook.


. A dull knife is a dangerous knife. Kitchen knives need to be sharpened on a whetstone, at an angle of between 20 and 23 degrees. You can have your knives sharpened professionally for as little as a few dollars a knife, which is usually the best way to do it if you’ve got a few high-quality knives. Always sharpen blades in the same direction, using even pressure and long even strokes.  If you're using your knife more often, it may be more appropriate to sharpen your knives regularly. If you're chopping up carrots with your kitchen knife every day, you should be able to keep it usable by honing it regularly, but you might need to have it sharpened every couple of months. A sharp kitchen knife should be able to cut through a piece of paper easily. If your knives are dull, the risk of glancing off of slipper vegetables and into your hand is much higher, making it important to work only with sharp knives. Dull knives are still sharp enough to cut your finger, which makes them a lot more dangerous. Chopping onto a slate or granite counter top is a fast-track to dinged up knives that you'll do a lot of damage to, never mind how you'll dink up your nice surfaces. Chopping on wood or plastic cutting boards is the best way to keep your knives in good working order.

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Примерно раз в год затачивайте ножи. Используйте разделочные доски из дерева либо пластика.


. A full calendar can feel like a life-saver when you’re getting over unrequited love. Plus, staying busy can help you distract yourself from thoughts of your crush. Fill your schedule with lots of positive activities, such as studying, spending time with friends, completing projects at home, or taking on a new hobby. When you do get wrapped up in your feelings, use them to create something new. Write that book you’ve always talked about, pen the words to a song to play on your guitar, or paint a picture to give to your parents. Using your creative skills is a positive and helpful way to release and express your emotions. Focusing on your future as an individual is a great way to move on after unrequited love. Set some powerful personal goals to help you get re-invested in your future.  Think about where you’d like to be in the next 6 months or a year. Then, write out  SMART goals that help you get there. For instance, you might decide to get a part-time job to help you save for a summer vacation in Europe. Looking for jobs might be one goal, while saving the money might be another. Do you have a habit of falling for people who don’t love you back? If you can recall several other cases of unrequited love, you may be purposely seeking out people who are unavailable to protect yourself from forming any attachments. If this seems true for you, consider  seeing a therapist. This person can help you clarify the underlying issue in your relationship behaviors and help you overcome the fears and beliefs that contribute to them. When you’re ready, get back out there. This time, however, lower your expectations completely. Don’t date someone with the expectation that it will lead to everlasting love. Instead, spend time with interesting people just because you deserve it. Have a good time without worrying about where things will go. Challenge yourself to date someone drastically different from your previous crush. For instance, if this person was an artist, try dating a sports fanatic.

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Займите себя Направьте свои чувства в творческое русло. Поставьте перед собой цели. Обратите внимание на то, как часто с вами происходит подобная ситуация. Ходите на свидания с целью получать удовольствие от жизни.


. A hyperlink is a link to a website that's disguised as text. Hyperlinks are helpful when you want to link to a page without disrupting the flow of an email with an obtrusive web address. Most email services allow you to add a hyperlink to an email, but you'll have to use the email's website instead of the mobile app to do so.  If you aren't signed into your email inbox, enter your email address and password to log in before continuing. You can't create hyperlinks in Outlook. This step varies depending on your email provider:   Gmail - Click COMPOSE in the upper-left side of the page.  Yahoo - Click Compose in the upper-left side of the page.  Apple mail - Click the blue pen-and-pad icon at the top of the page. This is the large, blank space below the "Subject" section. Doing so will allow you to create a hyperlink. On most email providers, this icon resembles two chain links; you'll usually find it at the bottom of the "New Email" window. Clicking this icon will bring up the hyperlink. On Apple mail, the hyperlink option is a www icon at the top of the "New Email" window. Click the "Link" or "Hyperlink" text field, then press Ctrl+V (Windows) or ⌘ Command+V (Mac). In the "Text to display", "Text", or "http://" field, enter the text that you want to display as the link. For example, you might type "click here" in this box to create a link to the page that activates when someone clicks the words "click here" in your email. Doing so will post your hyperlink inside of your email. You can proceed with creating the rest of your email.

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Скопируйте адрес веб-сайта Откройте свой почтовый ящик на компьютере. Откройте окно нового письма. Щелкните по полю, в котором вводится текст письма. Щелкните по значку гиперссылки. Вставьте адрес страницы. Введите текст гиперссылки. Нажмите OK или Сохранить.


. A lawn aerator, available from tool rental companies, removes plugs of soil from your lawn to improve aeration and drainage. For a home lawn, one aeration each fall is usually enough. Aerate when the ground is soft enough to penetrate, but a little on the dry side to prevent compaction. Ideally, the machine should remove plugs about 2–3 inches (5–7.5cm) long, 0.5–0.75 in (1.25–1.9cm) in diameter. Pass over the lawn once or twice, or until there are eight or nine plugs per square foot (88-99 per m2). Leave the plugs on the lawn to decompose. If they're taking too long, break them up by dragging metal objects over the grass, or collect them to compost. Thatch is the spongy mat of roots and stems that build up on the lawn surface. Once it reaches 0.5 in (1.25 cm) thick, it will grow rapidly and prevent drainage and aeration. There are several ways to remove existing thatch:  The best way to remove thatch is additional core aeration, described above. Rent a dethatching machine to remove thatch less than 0.5 in (1.25 cm) thick. Do this only in early fall or late spring, when weather is cool and there are several weeks of growth left. Run a power rake over the lawn, frequently and shallowly. Deep power raking can cause damage. If thatch grows rapidly, try these fixes right after removing the existing thatch:   Topdress the lawn with a ⅛ in (3mm) sprinkle of soil, using the same soil as the lawn.  Conduct a soil test and adjust pH until it is between 6.0 and 7.0, or as recommended for your grass species. Add calcium carbonate lime to raise lawn pH, or sulfur to lower it.  Reduce use of pesticides, which may be killing earthworms that break down thatch. If water floods your lawn or runs off into surrounding areas, give the lawn half as much water as you currently use per session. Let the water drain for one hour, then give the lawn the rest of the water. This is usually a problem for dense clay soil and slopes.  Commercial wetting agents added to the water will reduce runoff, but won't fix a serious problem. If...

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Аэрируйте газон один-два раза в год Удаляйте излишний войлочный слой. Не допускайте нарастания войлока. Не допускайте затопления газона. Стряхивайте капли воды с поверхности газона. Ухаживайте за газоном на тенистых участках. Уход в зимнее время.


. A lovely person has a good heart, hands down. They're empathetic and aware of how other people are feeling and how they can help. Here are two things to get started on the one-way train to thoughtfulness:  The next conversation you have, ask someone how they are. But when you say it, don't say it like you mean, "Hello." Look at them and say, "How are you?" And when they answer, listen. See if the conversation is any different than your usual conversations. Think of two things you could do right now that you've been putting off that might make people in your world smile. An email to that aunt you haven't spoken to in forever? Cleaning the dishes for your super busy roommate? And here's the kicker: Go do them! . The root of the word "lovely" is "love," after all! If you're caught up worrying how others perceive you and drowning in insecurities, it's pretty hard to come off as lovely. There's no room for gentle, understated grace and kindness if you think the world is out to get you. Yeah, this is a lot easier said than done. It's a process that can take years, and even then you'll have slip ups. But make it a point to make baby steps every day. Write a list of things you love about yourself. Wake up in the morning tell yourself you're beautiful. Spend ten minutes each day purposefully thinking positive thoughts. Do little things to make it seem more natural if it's an issue. . If you are not yourself, you cannot be lovely. You can be a lovely version of someone else, but you can't be a lovely you! And since "you" is good, why would you bother trying to be anything else? Being fake is just about as not lovely as it gets. Sometimes it's hard to know where we end and the person society tells us to be begins. Take a second to sit back and think about why you want to be lovely and what it means to you. Do you want to be lovely so people will like you? So men will be attracted to you? Hopefully the answer is no -- ideally, you should want to be lovely for yourself. . Go read the wikiHow article! Being elegant isn't...

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Будьте внимательны. Любите себя. Иногда трудно понять, где заканчиваемся мы и где начинается общество. Будьте изящной. Контролируйте высокомерие. Будьте дисциплинированы.


. A negative mindset can lead to judgemental thinking. Try to see the positive aspects in every situation, rather than the negatives. When you catch yourself having negative thoughts, challenge them. Then, challenge yourself to pick out something positive.  You can still be realistic while being positive. You don’t have to ignore negative aspects, just don’t focus exclusively on them. It’s okay to have bad days. Forgive yourself on days when you are feeling down and negative. Having a positive attitude can improve your life in many ways! Sometimes people will do things that you find abhorrent, such as stealing someone’s lunch money or cutting in a line. Although their actions may be wrong, it’s important not to judge them solely on one action. They likely have positive qualities that you haven’t seen yet. Consider that their actions in that one moment may be driven by a circumstance you don’t understand. For example, they may have stolen the lunch money because they haven’t had a meal in 2 days. Nip judgments in the bud by identifying how and when you’re thinking about other people. When you catch yourself having critical thoughts about someone, ask yourself how you or they benefit from those thoughts. Then, offer a compliment instead. For example, you might catch yourself thinking, “That girl needs to lose some weight.” Challenge that thought, asking yourself why it’s your business. Then say something nice that you noticed, such as, “You have a beautiful smile!” Every person is a unique individual with different talents, skills, personalities, and life experiences. Additionally, people are shaped by their upbringing, including where they grew up, how they were treated, and their living conditions. As you get to know people, try to imagine yourself in a similar position. Even if you may not have made the same choices, accept that they have a right to make their own decisions. For example, a person you consider to be too needy may have grown up without a supportive parent. Similarly, a person that you believe...

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Развивайте позитивное мышление Отделяйте единичные поступки людей от их личности. Отмечайте моменты, когда вы начинаете осуждать. Поставьте себя на место другого человека. Найдите общие интересы. Будьте благодарны Демонстрируйте сострадание.


. A nice gift is great, but a nice gift with a personalized box is doubly thoughtful. Take your new ideas and put them to good use! It's a gift they might not be able to use forever, but the box they sure can. . And as for that closet of yours -- imagine if it were something you actually wanted to look at and wasn't a complete eyesore. No more relegating yourself to being surrounded by plastic tubs. Get to sprucing up your closet already! ecorate your box with newspaper. If you're lacking in the pretty paper department, newspaper can be surprisingly classy, especially if it's just black and white. Bust out the white glue and decoupage skills and redo all of your boxes -- they'll match but yet all be unique. . If for some odd reason the texture of your box is wonky and glue and paints don't easily adhere, why not crochet a box cover? You're really just crocheting a larger box to put over this box, but it serves the same purpose. It can also protect any special boxes you have that you don't want to fade in the sunlight or get ruined by little hands.

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Украсьте подарочную коробку. Украсьте коробку для хранения вещей. Украсьте коробку газетами. Вышейте чехол для коробки.


. A soft, smooth, and slightly moist mouth is ideal for kissing. Before you move in, you should make sure your lips aren't chapped or dry so your partner isn't distracted or put off by the state of your lips. If you want to soften your lips before you go in for the kiss, you should try these quick fixes:  Use chapstick. Swipe some over your lips and press them together. (If you're a girl and you have flavored chapstick, all the better!) The only caveat is that you should apply lip balm or gloss an hour or more before you kiss, so your kissing partner feels your soft lips, not the thick layer of gloss over them. Drink water. Dry lips are a sign of dehydration, so throw back a tall glass of water (or two). You should notice your lips starting to smooth out within 20 to 30 minutes. Lick your lips. If you're really in a pinch and have no time to spare, quickly run your tongue over your lips and press them together. This should moisten them slightly without making them slobbery or slick. You can even lick your lips a bit subtly while making eye contact with your kissing partner. You never want to have bad breath when you are about to kiss someone, whether the kiss is a French kiss or not. Because your mouth will be open in a French kiss, fresh breath is especially important. Practice good dental hygiene. If you know you are about to kiss someone, take a second to brush your teeth or at least rinse out your mouth with water.  Always have breath mints or mint-flavored gum with you if you think there is a chance you might kiss someone while you are out. If you want to be subtle, you can quickly suck on a breath mint or chew gum for a minute in the bathroom, so you don't make it too obvious that you're ready to kiss. Avoid foods that leave an unpleasant aftertaste or residue, particularly garlic, coffee, onions, milk, and corn. If you're on a dinner date before the big kiss, try to eat strategically. A good kiss—especially a first kiss or first French kiss—is the culmination of building tension and growing intimacy....

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Следите за мягкостью губ. Освежите дыхание. Найдите подходящий момент. Установите зрительный контакт. Улыбайтесь. Закройте глаза. Придайте вашему рту форму, удобную для поцелуя.


. A traditional Thai dish, green papaya salad combines the sweet papaya with tomatoes, chilli peppers, lime, garlic, and fish sauce. Serve it cold for a refreshing introduction to a meal. . Similar to a banana bread or zucchini bread, papaya bread is a sweet dessert made from fresh fruit, nuts and spices. . Sorbet is a fruit-based ice cream perfect for a warm day. Make papaya sorbet by blending the fruit with water, sugar, and lemon juice before freezing. Serve with fresh papaya to cool off poolside in the summer. . For a twist on a classic shake, blend fresh papaya, milk, sugar, and vanilla. Serve in a cool glass, preferably with a bendy-straw.

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Попробуйте зеленый салат из папайи. Испеките хлеб из папайи. Приготовьте сорбет из папайи. Приготовьте молочный коктейль из папайи.


. A will can be a pretty simple, straight forward legal document, but it is essential. If you don't have one, you will want to have one drawn up.You can do this yourself or hire a lawyer. Make sure to specify the beneficiaries of your possessions and any financial holdings you may have. If you have children, your will should clearly state the person who will become their legal guardian.  Make sure to name an executor. This is the person who will make sure that your legal wishes are carried out. If you are terminally ill, you will also want to create a living will. This will give a designated family member or friend the power to make legal decisions for you when you are no longer able. . Making plans can be calming and it may also help you deal with stress. Some people like to make the arrangements for the memorial service that will occur once they have passed away. You can make plans, and they can be as specific or general as you like.  If you feel strongly about having either a religious or non-religious service, make sure to specify that. You can also make choices such as the type of music you would like to have playing during the service. Make your plans clear to a loved one that you can trust. You can do much of the planning yourself, but you will need someone to actually oversee the process once you are gone. You may find some comfort in saying farewell to your loved ones. This is a very personal matter, and one that will naturally be on your mind. Remember, there is no one right way to deal with dying. You can die with dignity by dealing with the process as you see fit.  One way to say goodbye is by having a conversation. If you feel you will become distraught, you can plan in advance what you would like to say. Remember, tears and emotions are normal. Some people choose to write letters to their loved ones as a final goodbye. These can be read before or after you have passed.

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Составьте завещание. Подумайте о похоронах. Попрощайтесь.


. Acne is one of the of the most stubborn and irritating skin problems out there. Although it primarily affects teenagers, it can last well into adulthood and no one is immune to the odd pimple here and there. Since acne is such a widespread problem, there are many treatments available and with a little trial and error you can find one that works for you.   Follow the normal skincare routine of cleansing, toning and moisturizing, but be sure to use products designed especially for acne-prone skin. Try using cleansers containing ingredients such as triclosan, benzoyl peroxide and salicylic acid. Use a lightweight, oil-free moisturizer to combat any dryness. In addition to the normal skincare routine, it often helps to use a medicated spot treatment, which usually comes in cream or ointment form. Some of the most effective treatments include ingredients such as benzoyl peroxide, salicylic acid, sulfur, retinoids and azelaic acid. Although most of these topical treatment creams are available over-the-counter, some stronger concentrations may require a prescription. A dermatologist is a skin specialist doctor.  If spot treatments alone don't seem to be working, make an appointment with a dermatologist. They can prescribe an array of medications - topical and oral - depending on the type and severity of your acne. Some people respond to oral antibiotics, some women find that going on the birth control pill helps, and others require more intense retinoid treatments, such as accutane. . Fine lines, wrinkles, sagging and brown spots are all skin care issues that everybody will have to deal with at some point in their lives. However, with the right care and protection it's possible to stave off these issues and keep your skin looking young for as long as possible.  Firstly, it's important that you follow a skin care regimen using products designed for older skin. These products are richer and therefore more hydrating, which is important as older skin tends to become dried out and papery. To combat wrinkles and saggy...

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Боритесь с акне. Если акне не проходит, посетите дерматолога. Боритесь с признаками старения. Спросите врача о лечении ретиноевой кислотой. Боритесь с изменением цвета кожи. Научитесь ухаживать за чувствительной кожей.


. Adults should drink 2–3 liters (0.53–0.79 US gal) (or roughly eight 8 oz glasses) of water per day, while children should drink 1–2 liters (0.26–0.53 US gal) (or roughly five 8 oz glasses). That is in addition to other drinks like tea or coffee. Water keeps bodies at the correct temperature and removes toxins.  Water also clears your skin, helps your kidneys, helps to control your appetite, and keeps you energized.  It also keeps you from drinking unhealthy beverages like soda and juice, which are high in calories. The body barely registers the intake of these unhealthy drinks and yet you still feel thirsty hundreds of calories later.  Drinking hot water (aka tea) can help stimulate your digestive system. Hot water also helps your body naturally detoxify itself. Make sure the water is comfortably hot and won't burn you. . A light, healthy breakfast is sufficient enough to reap the benefits of eating early. If it's comprised of lean protein and whole grains, then it will keep you from gorging at lunch. Research shows that breakfast-skippers actually eat more! So, to curb your appetite, don't skip the first meal of the day. Instead of two chocolate doughnuts and a coffee that's more cream than anything else, opt for eggs, fruit, and for a beverage like skimmed milk, fresh orange juice, or tea. The healthier and filling your breakfast is, the more energized you'll feel throughout the day. throughout the day. If half of your plate is vegetables and fruit, you're on the right track. Add in lean protein, low-fat dairy, and whole grains. Once a steady eating pattern has been established, your body will feel more comfortable. There may be a period of time when your body is wondering where the sugary foods went, but once you're over the hump, you'll feel better than ever.  Remember that not all fats are bad for you. Good fats can be found in fish like salmon and tuna, avocados, nuts, and olive oil. These are essential to a well-balanced diet. Make an effort to eat regularly timed meals throughout your day. However,...

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Пейте больше воды Завтракайте Питайтесь правильно Ешьте в правильное время. Потребляйте меньше мяса Ограничьте потребление сахара. Внимательно читайте этикетку, чтобы выбрать наиболее полезный продукт. Обсудите с врачом, необходимо ли вам принимать пищевые добавки. Попробуйте частичное голодание для контроля над калориями и повышения выносливости.


. After you've trimmed lavender, you can display it in a vase or dry it for further use. To dry lavender, you have three choices: you can tie it into bunches and hang it up, lay it out in the sun and let it dry over the course of a few days, or use a food dehydrator.  To hang your lavender to dry, use a rubber band to tie the stems together. Hang the lavender bunch upside-down in a cool, dry spot. Allow it to dry for a week or two. Drying lavender this way preserves its color and scent. To dry your lavender in the sun, lay it flat on a screen, and set the screen in a sunny spot. The lavender will dry over the course of 5 days or so. Lavender dried in the sun tends to fade to a lighter color. Lavender's relaxing yet stimulating scent makes it a popular ingredient in lotions, soaps, and deodorants of all kinds. Remove the dried buds from the lavender stalks and use them to create  essential oil, sprinkle them into  homemade soap, or mix them with rose petals and other dried flowers to create  potpourri. Lavender is an edible herb that tastes delicious in both sweet and savory dishes. Flavor  yellow cake with a teaspoon of ground lavender, or add lavender buds to the pot when you're making  roast beef. Lavender also makes an excellent  herbal tea.

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Write a summary of the previous text in Russian:

Высушите лаванду. Используйте лаванду в изделиях ручной работы. Используйте лаванду в приготовлении блюд.


. Alcohol dehydrates and draws vitamins and minerals out of your body. Drink water, soda or water with added vitamins to restore your lost vitamins. Drinking a one to one ratio of non-alcoholic to alcoholic beverages is a good policy – that's one serving of water for every serving of alcohol. It's always preferable to have a greater ratio of non-alcohol to alcohol. While it's good to try something out for the first time, like a "Sex On The Beach" or a beer you've never had before, be aware of its alcohol content before stocking up on more than one. You may not always be able to detect the strength of the alcohol in your drink owing to sweeteners, milk or cream or other fillers that cover the alcohol. Moreover, your own personal reaction to an unfamiliar drink may be faster inebriation than with your usual drinks.  Some contents of mixed drinks can bring up your Blood Alcohol Concentration (BAC) more quickly than others, depending on your weight. Alcohol tolerance, like many believe, will not result in a lower BAC compared to a person who doesn't have tolerance built up. It's true that beers are a safer choice than a mixed drink, but you should know the alcohol content of the beer you're drinking. Though many have an alcohol content of 4-5%, some beers can have an alcohol content of 8-9% or more, which can make a big difference. If you want to drink responsibly, then you should have no more than one drink per hour. "One drink" means one 12 oz. beer, one 5 oz. a glass of wine, or one 1.5 oz. shot of 40% alcohol per hour. It may be tough to stick to this limit when your friends are drinking much more, but this is the way to be safe. Sipping on a beer or nursing a glass of wine will take longer than taking a shot and is recommended because the alcohol won't hit you all at once. People often have more than one drink per hour just because they have nothing to do with their hands and start fidgeting or feeling nervous when they're not holding a drink. If this is the case with you, just hold onto a water or a club...

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Write a summary of the previous text in Russian:

Следите за водным балансом. Знайте, что именно вы пьете. Пейте не больше одного напитка в час. Пейте размеренно. Не играйте в игры с выпивкой.


. Alcoholic beverages can irritate a hiatal hernia in a few different ways. Alcoholic drinks, especially red wine and beer, are very acidic, so they should be avoided in general (particularly in the evenings) if you have a history of heartburn. Secondly, the alcohol (ethanol) is damaging to the tissues of your esophagus, esophageal sphincter and stomach, which can trigger acid reflux and other symptoms.  All alcoholic beverages can potentially irritate a hiatal hernia, although the least acid types tend to contain the least amount of sugar, such as a vodka and soda, or a white wine spritzer. Alcohol relaxes the lower esophageal sphincter, which allows contents to reflux into the esophagus. Excessive drinking also increases the risk of forceful vomiting, which can make a hiatal hernia worse. Caffeine is a stimulant that affects your body in many ways, most of them negatively. More specifically, it can irritate the stomach and relax smooth muscle tissue (which lines the esophagus), so people with a hiatal hernia should reduce or eliminate caffeine from their diet if they want to control symptoms.  Caffeine is found in coffee, black and green teas, soda pop (especially colas), energy drinks and chocolate. Many of the drinks that contain caffeine are also very acidic, which is like a "double whammy" for people with hiatal hernias. Avoid coffee and colas at the very least. Although many people believe they need to wash their food down with fluids (such as water, milk or sodas), it's actually not a good idea. Drinking lots of water or other fluids with meals tends to dilute your saliva and the digestive enzymes in your stomach and small intestine, making them less effective. Furthermore, the extra volume in the stomach might encourage some sloshing up of the acidic contents into the esophagus, leading to heartburn.  As noted above, chewing your food well produces lots of saliva, which aids with digestion and helps you swallow it comfortably. Drink no more than a few ounces of water (or milk) with meals. Drink water...

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Write a summary of the previous text in Russian:

Ограничьте употребление спиртных напитков Снизьте потребление напитков с кофеином. Не пейте вместе с пищей слишком много жидкости.


. Algae should not grow if you keep on top of your pool chemistry. Test the pool regularly for free chlorine levels, pH, alkalines, and cyanuric acid. The faster you catch a problem, the easier it will be to deal with it. Daily testing is ideal, especially in the week or two following an algal bloom. Always test at least twice a week during the swimming season. Algaecides are best used in small, weekly doses when pool conditions are normal. This will kill algae populations before they have a chance to grow. Check the product label for instructions. Make sure to follow instructions for regular prevention, not for existing algae blooms. Too much algaecide may stain your pool or cause foaming. Algae feed off several nutrients in the water, notably phosphates. Phosphate test kits are a cheap way to test for these chemicals in your pool. If they are present, use a commercial strength phosphate remover from a pool supply store. Let the filter and robot or manual vacuum remove the phosphate remover over the next day or two. Shock the pool once the phosphates are at a reasonable level.  Pool professionals disagree over acceptable phosphate levels. 300 ppm is probably low enough unless you have recurring algae problems.

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Write a summary of the previous text in Russian:

Следите за состоянием воды в бассейне Добавляйте альгицид в качестве профилактического средства. Удалите фосфаты.