Bring it to a boil. This will make it easier to dissolve the sugar. Also, try to use distilled or filtered water. Ordinary tap water contains minerals and chemicals that may cause buildup in your hair. The more sugar you add, the stronger hold your hairspray will have. For extra hold, add 2 teaspoons (10 grams) of sea salt. Let the mixture cool before adding 8 drops of your favorite essential oil. You don't have to add the essential oil, but it will give your hairspray a nice scent when you use it. You can use any type of essential oils that you like, but citrus or lavender are popular choices when it comes to hairspray. Stick a funnel down the neck of a spray bottle. Holding the bottle steady, carefully pour the mixture into it. Try to use a glass spray bottle, especially if you are using essential oils. Some people find that essential oils cause plastic spray bottles to degrade over time. The finer mist your spray bottle has, the more effective it will be. Shake it before using it. You may not notice a lot of "holding power" in your hair spray at first. Let the hairspray dry on your hair. If you find that it is not strong enough for you, wait 20 to 30 seconds before applying a second coat.

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Налейте в кастрюлю 240 мл воды и доведите ее до кипения. Добавьте в воду 10-20 грамм сахара и размешайте его, пока он полностью не растворится. Уберите кастрюлю с плиты и дайте смеси остыть, после чего добавьте в нее 8 капель любимого эфирного масла. Осторожно вылейте смесь в пульверизатор. Закройте бутылку и встряхните ее перед использованием.


Bring only the bare necessities. You can buy things in Japan when you arrive or have your family send them to you later. Your apartment will be small and the training center will be small too. Just bring suits, casual clothes, and things for hygiene. Maybe a book for studying Japanese. Go with your trainer and new group to your training center. You may receive training there for a while. Get friendly with your fellow trainees. You'll receive a few days of training. Do not take it lightly. It can be fun, but it's long. You will receive homework and assignments. They will help you learn how to do your job for the next year. Do not skip them. Do everything meticulously. It is possible to get kicked out of training and never sent to your branch school. Again, if you don't take training seriously, the company can send you back home.

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Упакуйте все необходимое и садитесь на самолет. Встретьте коллег-стажеров в аэропорту. После обучения отправляйтесь в филиал школы, встретьтесь с коллегами и учениками и наслаждайтесь новой жизнью в качестве учителя английского в Японии!


Bring the mixture to a boil and then reduce to a simmer and cook for five minutes. Pour the pickling brine on top, leaving at least 1⁄2 inch (1.3 cm) of space at the top of the jar. Bring water to a boil in a large pot. Lower the jar of jalapeños into the water, being sure that the water covers the bottom 2 inches (5.1 cm) of the jar. Let the contents of the jar process for 10 minutes, and then remove the jar from the water. Allow the peppers to continue pickling for 4-5 days before opening.  Be sure to refrigerate the jar once it has been opened. As the mixture cools, the lid of the mason jar should make a popping sound, which signifies that it has been sealed properly. If there is no popping sound, then refrigerate the jar once it reaches room temperature. Use jalapeños within two weeks of opening. Try slicing up the peppers and adding them to salsa, tacos, fajitas, and any other Mexican dish.

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Смешайте все ингредиенты в маленькой кастрюле. Достаньте халапеньо из кастрюли и положите в чистую банку. Тщательно закройте банку. Поставьте банку в прохладное, темное место. Подавайте на стол и наслаждайтесь! <finished>


Bring the needle up through the next empty dot in the top row. Using the same stitching method, stitch it to the adjacent gather, making a little "x" with your stitches and finishing with the needle under the fabric. Bring the needle up through the next dot in the second row and stitch to the adjacent gather. Continue alternating between rows until all the gathers in the first two rows have been stitched. Tie off the thread on the back side when you're finished.   x — x — x . — x — x — x

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Далее следуйте схеме узора пчелиных сот, чтобы закончить сшивание первых двух рядов.


Bring to a boil, stirring until the butter has melted. Take the saucepan off of the heat and leave to cool slightly for 2-3 minutes. Add the flour to the butter mixture and beat with a wooden spoon or whisk until everything comes together. Put the saucepan back on the heat and beat vigorously until everything is off the sides of the saucepan. The dough will lump together and there will be a film on the bottom of the pan. Transfer the mixture to a large bowl or the bowl of a mixer. Add the eggs one at a time, beating well with a wooden spoon or electric mixer after each addition. It may seem like the mixture will not come back together, but don't worry, it will - just keep beating. Line a baking sheet with parchment paper, then transfer the warm mixture into a pastry bag. Pipe approximately 18-22 drops of pastry onto the baking sheet, about one inch apart.  The pastry drops should be about 1 1⁄4 inches (3.2 cm) wide and 1 inch (2.5 cm) high. If you do not have a pastry bag, you can use a spoon to place drops of pastry on the baking sheet. Moisten your finger with water and use it to lightly press down the swirl at the top of each puff. At this point you can also brush the pastries with egg wash, if you would like them to be shiny after baking. Place the baking sheet in an oven preheated to 425 °F (218 °C). Bake for 15-20 minutes until they are puffed and golden brown.  Prick each profiterole once with a skewer, then return to the oven to dry for about 3 minutes, propping the oven door slightly ajar. Cool on a sheet of baking paper on a wire rack.

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Поместите в кастрюлю воду, масло, соль и сахар. Добавьте муку. Добавьте яйца. Переложите в кондитерский мешок. Разгладьте верхушки. Выпекайте профитроли.


Bring up a fun topic from earlier in your date to remind them of the great time the two of you had and how interesting you are. Choose something that points to a follow-up date.  Say, “I can't believe you've never tried Hank’s Pizza. We should go sometime soon.” Say, “I still think I can ice skate better than you can. Want to have a faceoff soon?” Leave things on a positive note by telling them that you enjoyed the date. This will give them a good feeling, which should make the date more memorable. It also tells them that you’re probably open to a second date. Say, “Tonight was awesome! I hope you enjoyed it as much as I did.” The good night kiss can be the most awkward part of a first date, but it’s also the most exhilarating. If you’re interested in a kiss, lean in. If they’re interested, they’ll likely lean in, too. A goodnight kiss can make you a very memorable first date. Remind your date that you had a great time, and mention something funny or memorable that happened on your date. This will keep you fresh on their mind, making you memorable. Say, "I had such a great time last night. I'm glad you were there to witness my epic nacho fail."

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Напомните деталь, которую вы обсуждали ранее. Скажите, что вы отлично провели время. Наклонитесь для поцелуя, если хотите. Напишите сообщение на следующий день.


Bring up the subject casually so that they aren’t caught off-guard if this is your first time asking. Checking to see if you can spend a night away from home is better than sneaking off or simply disappearing.  If you’re staying at a guy friend’s house, they may be more lenient. Your only discussion may be that you decide with your parents when you’ll be home and if his parents will be present. When you want to stay at your boyfriend’s house overnight, your argument will need to be different. You may want to sit down with your parents and possibly your boyfriend and discuss boundaries and rules. Showing this kind of maturity can help your parents agree to a sleepover. To strengthen your argument, introduce your boyfriend or guy friend and his parents to yours so that they’re not strangers. Your parents most likely have your best interest at heart and they could have reasons they don’t want you to go. If they ask questions, answer them clearly and honestly so that they know they can trust you. Explain why you want to go and what you will be doing to reassure them.  If they’re worried about your safety, then invite other guy and girl friends to go along with you so that it’s more of a party than one-on-one event. Discuss with them that you will have a cell phone and charger or at least a list of numbers to call in case of emergency. They may not say yes to you the first time you ask to sleep over. However, they may change their minds in the future if you show them that you’re mature and responsible. You don’t want to break your parents’ trust in you or start a fight with them. One day you can decide to sleep over at whoever’s house you want but try your best to keep a good relationship with your parents.

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Во-первых, сначала нужно отпроситься у родителей и получить их разрешение. Прислушайтесь к их мнению и комментариям. Уважайте мнение своих родителей независимо от их решения.


Bring water to a boil and pour it onto the weeds. To prevent splashing and to have more control of the stream, use a tea kettle. Ensure you only pour the water over the weeds, and not plants you wish to keep. If the weeds are near other plants, you can use distilled white vinegar in a garden sprayer to kill weeds. Make sure the vinegar has at least 5% acidity. Vinegar is not a selective herbicide, so it will also kill plants you wish to keep if they are sprayed. Salt will absorb the moisture from the soil and effectively kill the weeds in the area. However, the salt will also affect the surrounding plants that you wish to keep, so use salt sparingly. Salt is a great way to kill weeds in the cracks between pavers and cement slabs as well.

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Для точечной обработки облейте сорняки кипятком из чайника. Для уничтожения обособленных сорняков используйте уксус. Рассыпьте каменную соль на каменной или подъездной дорожке.


Bring your 2-liter bottle of Diet Coke, your pack of Mentos, your masking tape, and your safety goggles to wherever you've decided to build your rocket. Place the strips of tape on a flat surface, with their sticky sides facing up. Do not allow them to stick together. The more Mentos you use, the better the explosion; however, you don't want to the Mentos to dip too far into the Diet Coke otherwise the explosion may begin before you can screw the lid on the bottle. They should look just as they did when they were still in their original packaging: stacked on top of one another like a roll of coins. Be sure to leave the sides of the Mentos exposed. You'll use this piece to attach the Mentos to the bottle cap, so ensure that it's small enough to fit inside the cap. Take the 3-inch strip of sticky rolled tape that you've just created and attach it to the top of the taped roll of Mentos. This will create a ”loaded” Mentos cartridge that you can place inside the Diet Coke bottle. Put the cap on a flat surface, with its inside facing upwards. Place the Mentos cartridge, sticky-tape side up, into the soda cap and press down to fasten it there. Be careful not to press too hard, as you don't want any Mentos falling out of the cartridge! This step is optional. If you're worried about the Mentos prematurely falling into the Diet Coke, you can secure the cartridge by running one more piece of masking tape around the entire roll, including the cap.

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Соберите ваши материалы. Отрежьте две 10,2 см полоски скотча. Достаньте 5-7 таблеток Mentos из упаковки. Расположите Mentos на одной из 10,2 см полосок скотча. Положите вторую полоску 10,2 см сверху таблеток Mentos. Отрежьте 7,62 см полоску скотча и оберните вокруг пальца липкой стороной наружу. Приклейте свернутый скотч к верхней части Mentos. Закрепите картридж в нижней части крышки от диетической колы. Примотайте картридж к крышке вторым слоем скотча.


Bring your oriental rug outside so that you can lay it out on a flat surface. Sweep and clean the area before you begin to clean your rug. Vacuum the rug until most of the dirt and debris is lifted from it, then flip it over to the other side and repeat the process. After you vacuum, shake the rug to remove any additional dirt or debris. You can also use an electric sweeper if your vacuum is not effective. Soak the entirety of the carpet on one side then flip it over and spray the other side with water. You should only have to do this for a few minutes on each side for your oriental rug to become saturated with water. You can use a mild liquid detergent or dish soap to clean your rug. Fill a bucket with one gallon of cold water and three tablespoons of your mild soap. Mix the solution together in your bucket. You can also use a mild shampoo for oriental rugs that are made from wool. You can use a long haired brush or a non-shedding sponge to clean your carpet. Dip your sponge or brush into your water and soap solution until it's saturated and lightly go over a small part of the rug. Wait up to ten minutes to see if the cleaning solution has an adverse effect on it before proceeding to the next step. If the cleaning solution is changing your carpet's color or making the colors bleed, stop cleaning it and take it a professional. Lather your rug in the direction of the nap, or so that the fibers lay down, opposed to sitting up. Lather your carpet enough to create suds on the surface of the rug. Rinse the remainder of the cleaner off with the garden hose. Once you're done doing one side, flip the rug over and rinse the other side of it. The suds on the top of the rug should be washed off thoroughly before drying. Wet rugs can build mildew over time and create a bad odor. Once you're done rinsing your rug, it's important that you allow it to dry before putting it back to where it belongs. Use a squeegee to squeeze the rest of the water out of your rug, then allow it to dry flat on the ground. Remember to flip your...

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Пропылесосьте ковер с обеих сторон. Обрызгайте ковер холодной водой из садового шланга. Налейте в ведро холодную воду и добавьте мягкое жидкое мыло. Проверьте приготовленный раствор на небольшом участке ковра. Почистите остальную поверхность ковра. Помойте ковер из садового шланга. Полностью высушите ковер.


Bring your phone out of standby mode, or turn it on if necessary and navigate to your home screen. From here you can open your App Drawer by clicking on the icon at the bottom of your screen represented by two sets of three horizontal dots.  Among the options listed in your App Drawer, you should find a gear shaped icon labeled "Settings." You may have to swipe left or right to find your settings icon, but when you do, tap it to open your settings. Any devices running Android 4.2 or higher should be compatible with Google Apps services. Under your settings options you will find an "Accounts" or an "Accounts & Sync" heading. You may have to swipe to the right to move through Settings tabs until you reach the one that has your accounts. Tap "Accounts", and then Add account. When you click Add account you should prompt a dialogue box asking if you'd like to create a new account or use an existing one. Select "Existing" and then input your Google Apps account information. After reading the terms and services, simply click "OK" to move on. If you have set up 2-step verification for your account, you will see a notification notifying you your device "Couldn't sign in."  Touch "Next" to sign in with your device browser. You will have to enter your username, password, and your 2-step verification code. After completing this process, your device should log in to your Google Apps account.  You should receive a notification "Account sign-in successful" notifying you that you have linked your Apps account to your device. Now that you've signed in to your Apps account, you can choose which services you want synced to your phone. By launching your various Google apps, you can access your associated account data.

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Войдите в настройки своего телефона. Добавьте учетную запись. Согласитесь с условиями и подтвердите свой аккаунт. Синхронизируйте услуги.


Bring your research with you, or memorize what you’re going to say. Remember the specific points that they brought up earlier, and prepare your well thought out responses. Whether it's price, nutrition, or some other reason keeping your parents from buying fast food, present your corresponding evidence. No matter their reason, bring a solid argument that presents a positive viewpoint. Moderation will be key in saving money and staying healthy while eating fast food. Tell your parents how often you’d like to go out: once a month, once a week, or more. Be specific. The more specific you are about your expectations, the more you can talk to them about budget per week. If your parents are having a hard time changing their mind, ask them if fast food can be your reward for an achievement. They'll have a harder time saying no if they know you're willing to work hard for your treat. If money is your parents' concern, offer to pay for the meals. If you have an allowance or an after school job, this won’t be too much of a problem. Offering to buy the fast food may help persuade your parents, as they won't have to worry about the expense. If you don’t have enough money to pay for the whole meal, offer to match funds instead, paying half. Make an exercise plan that will offset the caloric intake of fast food. Schedule jogging or cycling sessions, or consider joining a sport at school. Show your parents the plan, and let them know how your physical activity will offset any of the bad foods that you might eat. If you follow through and state your case reasonably, you’re bound to persuade your parents to buy you some fast food. Enjoy and know how much hard work you put into changing their minds. Make sure to thank them for getting you your fast food!

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Снова поговорите с родителями. Опровергните аргументы родителей. Скажите, как часто вы хотите покупать фастфуд. Предложите покупать фастфуд в качестве награды. Предложите оплатить заказ самостоятельно. Составьте план занятий физкультурой и покажите его родителям. Насладитесь угощением.


Bring your rocket and its launcher, the baking soda packet, and a cork with you. Place the PVC launcher in the middle of the area, away from walls and windows. Pick a spot outside where you can make a mess.

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Выйдите на улицу во двор своего дома или на иную открытую территорию.


Bring your toothbrush, toothpaste, floss and deodorant for sure. If you’ll be wearing makeup, bring along some makeup wipes and your normal facial cleanser. Ask your hotel if they provide shampoo, conditioner and soap, or, if you’re staying with a friend, ask to borrow some of theirs. If your travel time is short, save space in your bag by styling your hair and putting on makeup before you head out. Bring only what you need to touch up, like a bit of styling mousse or some lipstick. Big bottles of shampoo, hair straighteners and blow dryers will take up lots of room in your bag, so leave them behind if you can. Call your hotel and ask if blow dryers are included in rooms, or, if you’re staying with a friend, ask if they own a straightener or curling iron you can use. Transfer liquid products into smaller containers to avoid bringing large bottles. Use an extra makeup bag or plastic bag to avoid losing phone chargers, headphones or keys. Keep cords from tangling by rolling each one into a circle or oval, then clipping it together with a binder clip. Grab a book or a lightweight tablet if you’ll be traveling for a while, or charge up your phone to play games or music. Grab a thin book of crossword puzzles, sudoku or word searches for boredom-banishing activities you can take on the go.

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Сложите в сумку только самые необходимые туалетные принадлежности. Сделайте прическу и нанесите макияж, прежде чем выйти из дома. Старайтесь не брать крупные косметические средства. Уберите другие небольшие предметы в отдельную сумку. Подумайте, чем занять себя, если вы будете находиться в самолете или в машине в течение длительного периода времени.


Bringing up a mutual friend in your conversation will help you to draw a personal connection to the girl, even if you don't know her well. She will feel more at ease, as you will no longer seem like a complete stranger! Having a common friend also gives you something (or someone) to talk about.  Try saying something like "I've heard you're good friends with Allison. How do you two know each other?" Or "Oh so you know Dan? We go way back! He's hilarious, isn't he?" Bringing up a shared experience -  whether it's working as a volunteer or growing up on a farm - helps to create a personal connection between the two of you and establishes the beginning of a bond.  If you realize that you both grew up on a farm, you could say something like "No way! Me too! The worst part was the early mornings, my Dad would get me up at 5 a.m. everyday during the summer to help out! What was it like for you?" If you both worked on volunteer projects you could say something like "I thought it was a really rewarding experience. What inspired you to get involved?" Asking the girl an unusual or thought-provoking question will break the ice and allow the girl to speak her mind. It will give the girl a chance to express herself while you make a good impression for asking such an interesting question in the first place. Win-win!  Try something like "If you could be an animal, what type of animal would you be?" Or something like "What are the top five places you want to visit before you die?" Or maybe "Would you ever consider doing a skydive?" Discovering that you have a shared interest is conversational gold and will really help you to start establishing a bond with the girl. It doesn't matter what the interest is - be it reading, running, rowing or rock-climbing - what matters is that it's something you share.  If you discover that you both like running you could ask her what her favorite local routes are, or if she's ever considered training for a marathon. If you both like reading, you could ask her who her favorite author is or what...

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Упомяните общего друга. Найдите схожий жизненный опыт. Задавайте интересные вопросы. Найдите общие интересы. Задайте ей личный вопрос.


Bringing your question up on a whim might not give you enough time to talk. Invite your parents to have a formal conversation. Your parents will see how serious this is for you, as well as how much you value their decision. If they say now isn't an ideal time, set up a scheduled conversation with them later on. You could say, for example, "Hey, Mom and Dad. I have a question for both of you. If you're not busy, can we talk tonight at around seven?" Look through your notes and pick one of your strongest talking points. Tell them how much you loved your first piercing and how you've thought about getting a second. Let them know how much your respect their authority, and ask them what their opinion is. A sample conversation could look like: "Mom and Dad, remember how I got my ears pierced last December? Well, I want to get my upper ear pierced, too. I think upper ear piercings look really stylish and are low-maintenance to take care of. The last thing I want to do is get pierced without your permission. What do you think?" Your parents, especially if they dislike piercings, might have a perspective opposite of your own. Don't launch into a yelling match. Instead, listen to them. Let them know what points of theirs you agree with, and show them that you understand their point. Bring up your own points in response with a level and empathetic head. If they say tongue piercings get infected easily, for example, you could say, "Thanks for thinking of my safety. I know that tongue piercings are harder to take care of, but I've taken care of my earrings for two years with no infection. Plus, I looked up proper tongue ring care for the first six months." Even after explaining your points, your parents still might feel wary about multiple piercings. Maybe they feel like piercings are expensive, or maybe they don't agree with where you want a piercing. Try to meet them in the middle and find a resolution that works for both sides.  If they're worried about the money, for example, offer to do chores around the house or...

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Попросите родителей уделить вам несколько минут, когда будет подходящее время. Расскажите родителям о своем желании и о его причине. Выслушайте их мнение. Будьте готовы пойти на компромисс, если родители не спешат с ответом. Оставайтесь спокойным и проявляйте к родителям уважение.


Briquettes can be used if you don't have hardwood coal (such as mesquite). But hardwood coal burns hotter and faster, making for a better final product. Of course, if you only have a gas grill, that's acceptable, too. Just be prepared for a different flavor from your steak in the end. Do not use lighter fluid to start your coals! Lighter fluid will give off fumes and can be tasted in the steaks. It's better to invest in a proper bbq chimney. This is your hot side of the grill. The other side is the cool side of the grill (even though it's still pretty darn hot). You're going to use the cool side of the grill to start with and the hot side of the grill later. It will help ensure a more perfect specimen of meat in the end. Cover the lid and slowly allow the steak to start cooking using indirect heat. This, in fact, goes against common practice: Many people try searing the steak to begin with in order to "seal in the flavors." This practice has no basis in fact. If you start with your steak on the cool side of the grill, you're giving it enough time for the whole steak — not just the outside — to rise in temperature. Additionally, by the time your steak is nearly finished cooking, it's been given enough to develop a nice crust. All you have to do to finish is quickly move it over the hot portion of the coals. Staying on the cool side of the grill, use tongs to flip your steak over often, about every minute or so. The grilling myth is that steaks should only be flipped once before serving. In fact, steaks which are flipped often over indirect heat cook more evenly and are juicier. When you're not flipping the steak, remember to put the cover on the grill. It may not sound very manly, but it sure is scientific. Plus, it works: Human judgment is a lot more fallible than a thermometer. We should all take note. Here's is the breakdown of how internal temperature breaks down to doneness:  120° F (48.8° C) = Rare 130° F (54.4° C) = Medium rare 140° F (60° C) = Medium 150° F (65.5° C) = Medium well 160° F (71.1° C) =...

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Лучше всего использовать древесный уголь. Горячие угли нужно расположить на одной стороне гриля. Положите стейк на ту сторону гриля, где нет углей. Часто переворачивайте мясо, чтобы корочка образовывалась с обеих сторон. Термометр поможет вам определить, готово ли мясо. Кроме того, определить примерную степень готовности мяса можно с помощью пальцев. Как только мясо будет на 8° C ниже нужной вам температуры, начните быстро переворачивать его, чтобы оно порозовело с обеих сторон. Снимите стейк с огня, когда его внутренняя температура будет на 2.5° C ниже нужной вам температуры. Приправьте стейк душистым перцем и оставьте его, как минимум, на пять минут. Наслаждайтесь!


Broad beans are available in many different varieties, some more appropriate for your available space. Whether you want to grow broad beans in a small kitchen garden, or a big hoop house, there's one that's right for the space. Some excellent and hardy varieties:  The Sutton grows only about 12" (30cm) high, making it an excellent choice for smaller gardens, hoop houses, and anywhere space is at a premium.     The Imperial Green Longpod produces huge 15" (40cm) pods, each containing several big beans and are noted for their flavor.     Stero are compact plants that produce heavily if picked regularly. The Stero beans are so sweet they can be eaten without cooking.     Red Epicure produce vibrant red beans that can offer a distinctive and exotic alternative to regular favas or broad beans.     Aquadulce Claudia has been around since the 1850s, winning awards for its flavor and hardiness. This variety is noted for being particularly good to overwinter. Plant Aquadulce Claudia in the winter or late autumn.    Depending on where you live, you may want to plant your broad beans in the late autumn, after you've cleaned up your garden from the summer, which means you'll be harvesting them sometime in the spring when you're ready to start planting other plants. In regions with very cold winters, however, waiting until spring is essential.  Temperate zones: In most regions, you'll want to start broad beans in the early spring to ensure a late summer harvest. Broad beans like to be planted between 60℉ and 65℉ (15-18℃), and struggle in temperatures higher than 80℉ (27℃). Warm Mediterranean climates: Let plants winter-over in areas with mild winters. Fava beans can stay healthy down to temperatures of about 15 °F (−9 °C), making them a good candidate for overwintering in some climates. Because of the long maturation period, planting broad beans in late autumn can ensure that you're harvesting in early spring. Cold or very hot zones: Start beans indoors in regions with sudden shifts in temperature. If you live in the...

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Выберите вид кормовых бобов, который вы будете выращивать. Выберите дату посадки кормовых бобов, базируясь на типе вашего климата. Удобрите почву. Попробуйте инокулировать семена, чтобы стимулировать рост. Высадите ваши семена или рассаду в хорошо взрыхленную влажную почву. В более холодных климатических условиях рекомендуется вначале вырастить рассаду в помещении.


Broadband uses the networks of telecommunication companies, so you have to subscribe to a service first before you can start surfing. Contact your local Internet service provider or telecommunications company to know what kind of broadband services you can avail. Once you have subscribed, you’ll be given a broadband package that contains the following:  An Internet modem or router with power adapter 1 piece Internet cable 1 piece telephone cable Phone filters 1 piece ADSL splitter These are the items you need to install a broadband Internet, which will be explained as you proceed.

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В первую очередь, заключите договор на предоставление широкополосных услуг. Проверьте широкополосный пакет.


Broadleaf fertilizers will not work against foxtail since foxtail is a grass. If you want to use chemical control methods, you should look for an herbicide that can kill grasses. One of the most easily accessible types is a chemical called glyphosate. Glyphosate is a non-selective herbicide, so it will kill just about everything in the area you apply it in. For best results, spray the entire area with the glyphosate. Even though the other vegetation there will likely die, this is the quickest and most effective way of getting rid of fox tail. You will probably need to apply the herbicide two to three times, at minimum, before it wipes out the foxtail completely. Wait until after the foxtail reemerges before using another application. You should wait until two weeks or so pass before re-applying the herbicide, especially if using a potent one like glyphosate. While chemical herbicides can take care of the majority of the problem, enlisting the help of certain organic control methods can help in between applications, making the extermination process go quicker overall. Seven to ten days after you apply the herbicide, turn under the dead plant residue. If you plan to amend the soil, do so now.

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Используйте глюфосат или подобные продукты. Обработайте несколько раз. Комбинируйте использование гербицидов с органическими методами выведения сорняка.


Broadly speaking, the shade of your skin is most likely pale, medium, olive, or dark/deep. This should be fairly obvious, but helpful in choosing a hair color. You won't want your hair color to exactly match your skin's shade and tone or your hair color will look washed out. . Regardless of your skin's shade, you need to determine what your skin's undertone is: warm, cool, or neutral. Wear a white shirt and stand in front of the mirror. Stand in natural light or bright incandescent lights if possible. Look at the veins on the underside of your wrist to determine the undertone. If the veins are predominantly blue-purple, you've got cool undertones. If they're mainly green, you've got warm undertones, and if they're a mix between the two, you have neutral undertones.

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Определите оттенок кожи Определите тон кожи.


Broken arms will usually be very easy to identify. If you think you or your child has a broken arm, go immediately to the emergency room so it can be treated. Symptoms include:  Extreme pain Swelling Bruising Dizziness or lightheadedness right after the break occurs The arm is bent in a way that it shouldn’t be The person is unable to move his wrist or fingers A snapping or grinding noise when the injury occurred Bleeding and pieces of bone sticking out through the skin Remember that if the break is complex, it may be necessary for the person to get anesthesia while the doctor moves the pieces of bone back into place. Do not give the person anything to eat or drink.  Use an ice pack to reduce the person’s pain and swelling. Wrap a bag of ice or package of frozen peas in a towel. After 20 minutes, give the skin a chance to warm up. You can use a large towel to help the person support the arm in a sling or prop up the arm. Do not move the arm, that could cause more damage. The splint will be put on the arm to immobilize it while the doctor examines it. The splint is hard on one or two sides, but open on the other in case the arm continues to swell. The splint will have several layers:  Soft cloth to protect the skin against irritation Soft padding Plaster or fiberglass to prevent movement An elastic bandage to hold the pieces of the splint in place The doctor will want to look at the arm, feel the arm, and will probably order X-rays. X-rays will create an image of the bones in the arm and help the doctor determine whether they need to be realigned so that they will heal in the correct position.  For minor fractures where the bones remain correctly aligned, no additional procedures may be needed before putting a cast on the arm. If the bones are not aligned, the doctor will give the person anesthesia to either numb the area or put her to sleep. Then the doctor will try to move the bones back into place. If this is not possible, the doctor may need to do surgery. This is more likely to be necessary when a joint...

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Распознайте перелом руки. По дороге в больницу обеспечьте пострадавшему максимальный комфорт. Подождите, пока врач наложит на руку шину. Дайте врачу обследовать поврежденную руку.


Broken trust comes with wondering a lot about the person who broke that trust––questions such as what are you doing, where are going, who are you with, where have you been, are you really doing what you say you're doing are going to be whizzing through her mind a lot. Do what you can to preempt the questions by giving information in advance, that can help her to feel satisfied that you are telling the truth.  If she's worried about where you're going and who you'll be with, ask her along. Or, ask her to call you or let her know you'll call her and have your phone on video chat, so that she can actually see where you are and who you're with. Offer to attend something she cares about that you've neglected to become involved in. This might be church, a hobby, a sporting activity, etc. Be more open. Show her your online social networking accounts; show her your friend lists, etc. Show her your phone, open for her to see the contact list. Be willing to pick up the phone when she calls. Don't make her chase you. Keep the clock as your unofficial accountability partner.  Don't be late and don't have questionable lapses in the time it should take you to get home. Be careful about how you display your attentiveness; the modern day woman is wise to the purchase of flowers, chocolates, jewelry, etc., as guilt gifts, especially when these haven't formed part of your behavior since the dating years. While it may feel right to buy her something nice by way of an initial apology, don't think that it will be the salve that solves all; it can only be one thing in your repertoire of dedicated refocusing of attention back to her and your relationship. In actuality, it is important to be fully engaged with her, by listening, explaining clearly and carefully what you are doing and thinking, and apologizing when you have given her any further reasons to feel a lack of trust. Being attentive includes:  Spending more time together. Be home instead of at the pub, work or the sports field. If she is going to regain trust in you, it'll...

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Приготовьтесь к сомнениям жены в отношении вас. Будьте внимательны. Поддерживайте желания и стремления жены. Будьте искренни. Работайте над проблемой. Предоставьте жене личное пространство и позвольте времени стать целительным средством.


Bronzer is a makeup product that can be used to give your cheeks a sun-kissed tone. Additionally, bronzer can be used when contouring to create natural-looking shadows under your cheekbones. Bronzer is usually applied with a rounded, fluffy powder brush.  Bronzer can be purchased in powder form or as a compressed compact. Select a bronzer that is one or two shades darker than your natural skin tone.

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Пользуйтесь бронзером. Все готово!


Brown belts work especially well for Steampunk goggles. The older the belt is, the better; consider picking one up from the back of your closet, the thrift shop, or a garage sale. The belt must be thin enough to fit through the strap slots on your goggles. You can also cut your own straps out of leather, but you will need to add your own buckle and punch your own holes. The two outer segments need to be long enough so that you can strap them together while wearing the goggles. Set aside the middle segment and keep the outer two. Slide the end of your first strap down through the left side slot on the goggles. Pull the end through by about 1 inch (2.54 centimeters). You can do this by sewing, using fabric glue, or by hammering in brass, gold, or bronze studs. Sewing and gluing will work best on straps made from thin leather, while hammering in studs will work better on straps made from leather belts.  If you choose to sew the straps, be sure to use a thick, waxed thread, and a leather needle. If you choose to glue the straps, you will need to secure them with clips until the glue dries. If you choose to hammer in nail studs, consider getting ones made specifically for leather work; the ones made for fabric may not be tough enough. Add the nose strap if needed. Cut a thin piece of leather or find an old watch band; you can also cut a thin scrap from canvas fabric. Slide both ends of the strap through the slots on the front of the goggles. Secure them using the same method as you did for the back strap; sewing or gluing will work the best, however.

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Используйте тонкую полоску кожи, чтобы сделать лямки. Разрежьте кожаный ремень на три полоски. Закрепите лямки на очках. Закрепите концы к основной лямке.


Brown paper bags are perfect for ripening peaches. The fruit releases ethylene gas naturally, and the thin paper traps the gas without also trapping moisture. Plastic bags on the other hand, cause peaches to ripen too quickly and then rot. Place the unripe peaches into the bag. For added ripening powers, place a banana or apple into the bag with the peaches. These fruits give off high levels of ethylene gas and will cause the peaches to ripen faster. Leave the bag in a dry area at room temperature for 24 hours. The number of peaches and the original ripeness will determine the total amount of time to ripen the peaches fully. After 24 hours, check your peaches to see how ripe they are. If they give off a soft scent and are slightly soft to the touch, then they are ripe and ready to eat. If not, then replace them in the bag for an additional 24 hours. Repeat this process until they are ready. If they are not ripened, leave in for another 12-24 hours. Once all your peaches are ripened, they are ready to eat! They are good stored at room temperature for several days, but can be kept longer when placed in the fridge.

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Возьмите бумажный пакет. Положите персики в пакет. Дайте персикам вызреть. Проверьте персики. Насладитесь персиками.


Brown sugar Olive oil Essential oil of your choosing Whisk In a bowl, mix the olive oil and brown sugar together with a whisk. The oil-to-sugar ratio depends on your own preference. Just make sure that the mixture is thick enough that it sticks to your face and isn’t runny. You might start by pouring a quarter cup of the sugar in a bowl and then adding oil by the tsp until the mixture reaches a consistency that you like. You can add whichever essential oils you want to this mixture. Just make sure you don’t add so much that the scent of the mask is overpowering. Too much essential oil may also irritate your skin.  One expert recommends adding ginger for a warming, spicy scent, or a mixture of ginger and citrus oils such as grapefruit or orange for a refreshing scent to give you kickstart.  If you’re doing the facial at night, you might try using a relaxing scent like lavender. Use a gentle cleanser to wash your face with lukewarm water, then pat your face dry with a clean, dry washcloth. Using your fingers, work in gentle circular motions to apply the sugar-oil mixture to your face. Be careful to avoid your eyes and mouth during application. Let the mixture sit on your face for 10 to 15 minutes. Rinse your face with cool water until the scrub is completely gone, and then pat your face dry with a clean, dry washcloth. Seal in the moisturizing effects of the scrub with your favorite moisturizer.

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Соберите все необходимое: Смешайте оливковое масло и коричневый сахар. Добавьте несколько капель эфирного масла. Вымойте лицо мягким средством для умывания. Нанесите на лицо смесь сахара и масла. Оставьте смесь на 10–15 минут. Как следует ополосните лицо прохладной водой. Нанесите на кожу увлажняющее средство.


Brown sugar tends to get hard due to air exposure. If you want to keep brown sugar soft, you're best option is to store your brown sugar in a sealable, airtight container as soon as you open it up.  Limit air exposure as much as possible when storing brown sugar. Choose a smaller container and pack the brown sugar to the top. Make sure to seal tightly, double checking for cracks and openings.  You may not find a small enough container. In this case, use a small Ziplock bag. Squeeze out all the excess air before sealing the bag. Kitchen shops and some grocery stores sell what are called terra cotta sugar savers. These are small, circular devices made from terra cotta clay. They are inexpensive, about $3 each, and can be easily used to soften brown sugar. They are designed to release moisture into your sugar, keeping it soft in storage.  After purchasing the terra cotta sugar saver, soak it in water for 15 minutes. Then, dry off the disk.  Store the sugar saver with the brown sugar. Ideally, you should be using the terra cotta sugar saver alongside a sealable airtight container or plastic bag.  If you add a sugar saver to a bag of brown sugar that's already hardened, it may take up to 8 hours for the sugar to soften. If you don't have a sugar saver, marshmallows work for some when it comes to keeping sugar soft. Throw a few marshmallows into your sugar container and see if it helps. Apples and bread are both fairly moist by nature. Adding a few slices of apples or a piece of bread to a bag of brown sugar can help keep it soft. The idea is the sugar will draw moisture from the bread or fruit. If you're adding apples or bread to hardened brown sugar, it may take a day before it begins to soften.

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Храните коричневый сахар в герметичном контейнере. Используйте терракотовый увлажнитель сахара. Положите в пакет зефир. Добавьте яблоки и хлеб.


Browse the Internet to find a PDF converter that is free and effective. One reliable converter is printinpdf.com " Any converter will give the option of browsing through your files to choose the ones you'd like to convert. Most online converters will limit you to three files at once. " Wait for the file to convert to a PDF. This can take a few minutes, especially if you have multiple files. When the process is finished, you will be told that your files are ready to be downloaded. Click on the files and wait for them to download. You have finished creating the PDF files.

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Найдите надежный и бесплатный онлайн конвертер. Нажмите «Выбрать файл» или «Обзор». Выберите столько файлов, сколько вам необходимо конвертировать. Нажмите «Конвертировать в PDF». Скачайте PDF файлы. Сохраните файлы на вашем компьютере.


Browse the categories for an item you want to buy or use the search feature to find something specific. Scroll through the available listings and click on the one that suits your desires. Check and double-check the price, condition, and overall product description so that you know exactly what you are bidding on. Do not simply make your decision by looking at the photo, since some sellers purposefully post deceiving photographs on their listings. Check the seller's rating. Previous ratings and reviews left by other buyers allow you to gauge if the purchase will be worth your effort and money. A good seller will have a rating between about 94 and 100 percent. The number of ratings a seller has is also indicative of popularity, and a seller with many high ratings is an even better option than a seller with only a few high ratings. This initiates the bidding process. If you are not already signed in, eBay may ask you to sign in now.  If you do not have an eBay account, you may need to create one. An account is free to create, and having one allows you to monitor your ongoing bids and orders. Type in your maximum bid. Your maximum bid is the highest amount of money you are willing to pay for an item. Type the amount in the box and click “Continue.” Understand how incremental bidding works. In order to ensure that buyers get the item for the lowest possible amount, eBay uses a system referred to as automatic incremental bidding. Your opening bid will be the same as the seller's minimum bid amount. If your maximum bid is higher than this minimum, eBay will automatically increase your bid in pre-determined increments. This process will continue until your maximum bid has been reached.  Only bid on an item you are willing to pay for. According to eBay, every bid you make is considered to be a binding contract. For that reason, it is vital that you only bid on an item you fully intend to purchase. Only bid an amount you are willing to pay. While you may receive the item at a lower price than your maximum bid, you...

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Найдите товар, который хотите приобрести. Проверьте детальное описание товара. Кликните на клавишу "Place Bid" (сделать ставку). Проверьте и подтвердите ставку.


Browse through the United Nations website to get a feel for the different types of work available at the UN. Which areas interest you most? Are there areas you are already qualified for? Are there areas you would like to work in but for which you still need qualifications? Conduct research before starting your job search. Look at the following websites for information:  The UN Official website (http://careers.un.org) The UN Channel website (https://unchannel.org) The UN Job List website (http://unjoblist.org) UN careers are divided into different staff categories, each of which require a specific educational background and area of expertise. The categories are further broken down into jobs at different levels that require varying amounts of work experience. Taking into account your skills, interest and experience, decide which category and level is appropriate for you. Here are the options:  Professional and higher categories (P and D) General Service and related categories (G, TC, S, PIA, LT) National Professional Officers (NO) Field Service (FS) Senior Appointments (SG, DSG, USG and ASG) Each career option has specific education and experience requirements. Before you apply for a job, make sure you have all the prerequisites. If you don't, your application won't be considered. Here are common requirements for many positions at the UN:  Fluency in English or French, the working languages of the organization. Fluency in additional languages, particularly Arabic, Chinese, Spanish, or Russian, is helpful for most positions. A bachelor's degree or higher. Some lower-level generalist positions (mostly clerical or secretarial jobs in the General Service category) require only a high school diploma and, usually, relevant work experience, but most positions in the UN require at least a bachelor’s degree. Many specialist positions require advanced degrees in the area of specialty. Work experience in a related field. Depending on the position for which you are applying, you might need anywhere from 1 - 7 years of work...

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Просмотрите веб-сайт ООН, чтобы узнать побольше о разных областях деятельности организации. Решите, в какой категории вы бы хотели работать. Убедитесь, что у вы владеете необходимым образованием и навыками.


Brush all of your hair until the brush moves through your hair easily, with little or no resistance. Make sure that there are no tangles and that your hair is ready to be braided. Use a comb to separate each section from the rest of your hair. After you have separated each section, braid it and secure it with a small elastic hair band.  Leave about a 1” tail of unbraided hair at the bottom of the braid. Continue sectioning and braiding your hair until you have braided all of it. The number of braids you will have when you are done will depend on the thickness of your hair, but you should have several small braids when you are done. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing.  You may also want to put some newspaper on the floor to catch the hair that you trim off. Cut the ¼”- ½”section off the bottom of the braid. Make sure the scissors you use are meant for cutting hair and that they are very sharp. Make sure that you cut straight across and not at an angle.  After you make your first cut, measure the next braid side-by-side with the first. Use the already-cut braids as a guide for the next braid to make sure your hair is as even as possible. Take your hair out of the braids, run your fingers through your hair, and shake out your curls. Inspect your hair from all angles and make sure it looks how you want it to look. Use the scissors to touch up any spots that don’t look right. Look for any strands that are drastically longer than others or that are angled differently and trim as needed.

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Распутайте волосы. Разделите волосы на секции примерно по 2,5 см и заплетите каждую из них в косичку. Заплетите в косички все волосы. Оберните вокруг шеи и плеч полотенце. Подрежьте конец каждой косички. Расплетите косички. Осмотрите волосы.


Brush all of your hair until the brush moves through your hair easily, with little or no resistance. Make sure that there are no tangles and that your hair is ready to be put into pigtails. Separate your hair into two low pigtails on the sides of your head. Bring the ends of the pigtails in front of your shoulders so that you can see what you are doing. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing.  You may also want to put some newspaper on the floor to catch the hair that you trim off. Identify the amount of length that you would like to cut and hold your hair around this section using your middle and index fingers. For each pigtail, cut the hair in a straight line just below where you are holding it with your fingers. Make sure the scissors you use are meant for cutting hair and that they are very sharp. You can cut your hair at a slight angle if you’d like a bit of a slant to your cut. Just make sure that you cut the other pigtail at a similar complementary angle. Take your hair out of the pigtails, run your fingers through your hair, and shake out your curls. Inspect your hair from all angles and make sure it looks how you want it to look. Use the scissors to touch up any spots that don’t look right. Look for any strands that are drastically longer than others or that are angled differently and trim as needed.

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Распутайте волосы. Соберите волосы в хвостики. Оберните вокруг шеи и плеч полотенце. Решите, насколько вы хотите укоротить волосы. Подстригите волосы. Снимите с волос резинки. Осмотрите волосы.


Brush compote or jam over the top of Santa’s head where his hat would cover it. Then arrange fresh red fruit like strawberries, raspberries, and/or cherries over it. Add more fruit to the plate above his head, shaping a red hat.  Alternatively, you can just use cherry pie filling to simplify things.  If you made a body, do the same for the red parts of his suit. Either use a spray can or fill a piping bag with whipped cream from a container. Outline the brow of his hat and give its tip a little pom-pom of white. Finish Santa’s face at the same time by giving him his beard. Detail his suit too if you made a body, with cuffs around his sleeves, a stripe along his waist, and another connecting his beard to his waist. Arrange mints leaves with small bits of red fruits to shape a Christmas tree if there’s free space on the plate. Dust powdered sugar over it and Santa’s boots. If you made a body, add chocolate chips to stand in for buttons on his suit.

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Сделайте шляпу для Санты. Добавьте взбитые сливки. Дополнительные элементы.


Brush the entire surface of your jacket. This will fluff up the nap, which improves the overall look of your suede while also loosening dirt or debris on the surface. Loosening up the fibers with the brush will also make removing embedded stains easier. If you’ve removed all the surface dirt, there may still be a stain on the suede. Rub the stain with the brush using slightly more pressure. Move the brush back and forth to try to dislodge the stain from the fibers. Don’t rub too hard. Suede is delicate. Brushing too hard can damage the nap. Suede protector will help keep your jacket clean and protect it from many surface stains, such as water and oil. However, suede protector won’t protect against heavy stains, like blood, ink, or mud. Suede protector helps against many stains acquired through everyday wear. You can buy suede protector online and in stores that specialize in suede and leather.

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Протрите поверхность куртки щеткой для замши, чтобы вспушить ворс. Особое внимание уделите видимым пятнам. Нанесите на куртку средство для защиты замши.


Brush the suede shoes with a suede brush to clean off any excess dirt. A suede brush may also help remove excess dirt that remains on the soles of the shoes. Rub a small, dime sized amount of leather cleaner onto a clean, soft cloth. Gently rub the cleaner onto the shoe. Apply a thin coat of cleaner onto areas of the suede that show stains. Do not saturate the suede with the cleaning solution. You can find decent leather cleaners at most stores that sell shoes or specialize in leather care. Allow the shoes to dry completely after applying the leather cleaner. Once dried, brush the shoes again using the suede brush. This will help restore the look of the suede.

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Сначала необходимо удалить весь мусор. Используйте средство для чистки замши. Дайте обуви просохнуть.


Brush through your hair to get all the tangles out and make it soft, smooth, and ready to braid. For a single braid going down the back of your head, brush your hair backwards, away from your forehead.  You might want a braid down the side of your head instead, or maybe you're making more than one braid. In that case, part your hair and brush it into sections depending on how many braids you would like. You can braid your hair when it's dry or when it's wet. But, braiding wet hair gives you soft, pretty waves when you take it out later. When all of your hair is in the working braid, finish it off as a traditional braid. Keep going until you reach the end of your strands. Then, secure the braid with a ponytail holder. Avoid using rubber bands, as these rip and break hair when you remove them.

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Приведите волосы в порядок. Закончите плетение косы.


Brush your cat for five to ten minutes at least once a week to manage shedding. If your cat has long hair or sheds heavily, you may need to brush it once every two to three days or more.  A soft-bristle brush will work for short- or medium-haired cats. A wire-bristle (“slicker brush”) or specialized cat comb will work best for long-haired breeds. The brush shouldn’t get snarled or require tugging. Using a comb to get down to the skin will help get the loosened undercoat to the surface. Finish with a quick rubdown using a chamois or cloth. Avoid the face and ears while brushing, and be careful near the sensitive stomach area.  If the cat does not tolerate grooming with a brush or comb, try using grooming gloves, which feel more like stroking. These gloves are especially handy since you can just take off all the hair and dispose of it in one go.  Mini cat-grooming vacuums are another option. The noise they produce may frighten your cat, though. You may have to start with the vacuum in another room, and gradually bring it closer over the course of a few days or weeks before the cat accepts the device being used on them. Using treats can be a good idea to create a positive association. You may need to train your cat to tolerate grooming. Be attentive to your cat’s response and body language. Some cats are hypersensitive to touch. Watch the cat’s body language to avoid overwhelming or overstimulating it. Watch for tail or ear twitching. If you see either, stop brushing, praise the cat and/or offer it a treat, then let it go. If you continue brushing, your cat may bite or scratch you. . To actively reduce shedding, bathe your cat every one to four weeks. Because most cats don’t like water, your cat may not be enthusiastic about a bath. You may need to gradually work your cat up to a full bath.  To help your cat become accustomed to a bath, start by filling a bathtub with three to four inches of warm (not hot) water. For the first few times, just put the cat in the water so that just its feet get wet and let the...

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Регулярно вычесывайте шерсть кошки. Помогите кошке привыкнуть к процедурам регулярного вычесывания. Купайте кошку Пользуйтесь специальными моющими средствами для кошек. Посещайте профессионального грумера.


Brush your dog's coat to keep it shiny and healthy. This will also encourage good circulation. Note any new lumps, bumps, or cysts on the skin and bring them to your veterinarian’s attention. Scabs, redness, or itchy skin should also be addressed by a veterinarian. Grooming is also a good time to check for skin conditions like fleas, ticks, and mites. While it may take a little time for you dog to get used to, clipping the nails can become a routine part of grooming. Just be careful not to trim the "quick," the part of the nail that contains sensitive blood vessels and nerves. This is impossible to see if the dogs nails are black and he will need the vet nurse to do it. If you aren’t sure how to clip the nails, have your veterinarian technician show you how to clip your dog's nails. Brushing lets you remove any plaque or bacterial build up on your dog’s teeth. This is also a good chance to check the mouth for sores, loose or damaged teeth, or any other odd problems. Only use a dental toothpaste made for dogs. The fluoride in human toothpaste is poisonous to dogs and can cause serious health problems. Occasionally, your dog will need a dental cleaning at the vet's office. He'll be sedated while the veterinarian performs a thorough examination and cleaning. The ears shouldn't smell or have any discharge. The inner part of the ear should be a whitish color; but some dark colored dogs may have dark colored inner ears. Flip the ear over to inspect it. It should be clear of dirt, debris, or parasites like ticks. Plant material can sometimes work their way into the ear. These should be carefully removed. If your dog has floppy type ears, they should be checked daily, otherwise check them regularly. Use a product specifically made to clean dog’s ears or use a solution of half white vinegar and half rubbing alcohol. Saturate a cotton ball with the fluid and gently wipe out the dog’s ear. If blood appears on the cotton ball stop cleaning and consult your veterinarian. Shaking the head excessively, scratching or pawing...

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Регулярно занимайтесь грумингом собаки. Подстригайте собаке когти. Ежедневно чистите собаке зубы. Проверяйте уши собаки. Чистите уши питомца.


Brushing and flossing each day as well as after meals may promote the health of your oral cavity. A clean environment may prevent cavities, infections, and stains. Brush and floss after meals if you are able. If you have food or other debris lingering in your teeth, it can promote infection and decay. Chewing a piece of gum may help minimize this risk if you don't have a toothbrush available. Foods and drinks containing sugar or acid can contribute to oral decay, and watching your intake can help maintain your oral health. Cleaning your teeth after consuming these items may minimize your risk of tooth decay and infection.  A healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can promote your overall well-being, including oral health. Raw fruits and vegetables are best. Raw fruits and vegetables stimulate your gums and your teeth providing good blood circulation which prevents decay, gum disease or even periodontitis. Also, stick to whole grain bread and avoid sugary foods to reduce the amount of acids. Some otherwise healthy foods are acidic. This includes citrus fruits and wine. Continue to enjoy these foods and beverages, but reduce how much you consume and consider brushing your teeth 30 minutes after you're done to prevent enamel loss. Some examples of sugary and acidic foods and beverages of which to steer clear are soft drinks, sweets, candies, and wine. Mouthwashes and toothpastes that have alcohol may damage your enamel and overall oral health. Use toothpastes or mouthwashes that have no alcohol to minimize your risk for these problems. If you clench and grind your teeth, you may damage your teeth and mouth. If you're a tooth-grinder, talk to your dentist about wearing a mouth guard.  Grinding can cause tooth sensitivity and damage including chips and cracks.  Biting your nails, opening bottles or keeping objects between your teeth are also bad habits. Avoid these habits as much as possible so that you don't damage your teeth. Schedule regular checkups with your dentist...

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Чистите зубы щеткой и нитью два раза в день. Воздержитесь от употребления сладкой и кислой пищи и напитков. Пользуйтесь ополаскивателями для рта и зубными пастами, которые не содержат в себе спирта. Не скрипите зубами. Регулярно посещайте стоматолога.


Brushing and flossing every day and after meals can maintain the health of your teeth, fillings, and gums. A clean environment may help you avoid further fillings as well as unsightly stains.  Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further cavities and can damage current fillings. If you don’t have a toothbrush, chewing a piece of gum can help.  Coffee, tea, and wine can stain your filling and your teeth. If you drink any of these beverages, Try to brush your teeth afterward to prevent staining. Tobacco and smoking can also stain your fillings and teeth. Sugary and acidic foods and beverages may contribute to your need for fillings, and controlling your intake of them can lead to better oral health. Tooth decay can easily occur underneath an existing filling. Over time fillings will naturally breakdown and leak, so it’s important to maintain a healthy diet and good hygiene to prevent decay from forming under existing fillings, too. Brushing your teeth after consuming these foods may help prevent you from needing further fillings.  If you can’t brush, because for example you're at school, then rinse your mouth with water. Increase your water intake. Limit your snacking frequency, avoid sticky foods. Eat a healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can help with your overall well-being, including oral health. Even some healthy foods are acidic, including citrus fruits. Continue eating these, but limit how much you consume and consider brushing your teeth when you’re done. Consider diluting juices with 50/50 water. Examples of sugary and acidic foods and beverages are soft drinks, sweets, candies, and wine. Sports drinks, energy drinks, and coffee with added sugar also count. If you have multiple fillings, ask your dentist to prescribe you a fluoride gel or paste. Fluoride helps to protect your teeth from new cavities and can promote general oral health Fluoride gel or paste...

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Каждый день чистите зубы зубной щеткой и зубной нитью. Следите за тем, сколько вы кушаете сладких и кислых продуктов и напитков. Пользуйтесь фтор-гелем. Не пользуйтесь жидкостями для полоскания рта и зубными пастами, содержащими спирт. Избавьтесь от привычки скрежетать зубами! Регулярно проходите осмотр стоматолога.


Brushing and flossing immediately lifts stains that have recently been left on your teeth. Use a whitening toothpaste and brush well, focusing on the front of your teeth to remove the most obvious stains and film. Flooding your mouth with water as often as possible helps wash away bits of food, sugars, and other debris that builds up on your teeth throughout the day and causes them to look dull by the end of it. If you need a quick brightener, get a big glass of water and swish it around in your mouth before each swallow. When you bite into an apple it actually brightens your teeth by lifting off the film that can make them look dingy. Use your front teeth to bite into the apple, sinking them in all the way up to your gums. This is a good technique to use if you're out during the day and need a quick way to brighten your smile.  This technique works best with the freshest, firmest apple you can find. Use a tart apple instead of soft, sugary one. Celery and pears can also help whiten teeth. They cause your mouth to produce a lot of saliva, which washes away stains and film. Buy a pack from the drugstore and chew a few pieces during the day. The gum will remove bits of food from your teeth and temporarily brighten them up. Measure a few tablespoons of hydrogen peroxide into a cup, pour it into your mouth, and swish for one minute. Spit it out into the sink and rinse your mouth with clean water.  As an alternative, dip a cotton ball in peroxide and rub it on your teeth, making sure they get completely coated. Let it sit for about a minute, then rinse your mouth out with water. Do not swallow the peroxide. It's safe to use peroxide on your teeth, but swallowing it could make you sick.  This technique should not be used often, as it may degrade your teeth over time. Use it when you need a quick whitening fix, but turn to more sustainable techniques in the long term.

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Чистите зубы щеткой и нитью. Пейте воду. Съешьте яблоко. Жуйте отбеливающую жевательную резинку без сахара. Полощите полость рта перекисью водорода.


Brushing up on your academic skills over summer is a good way to feel ready for eighth grade. For maths, practice solving multi-step word problems, using decimals, fractions, and percentages, and reviewing proportional relationships. For English literacy, practice looking up new words that you come across in a dictionary, and then using them in a sentence. Some teachers give out sample assignments over summer for you to practice on. Spend time with your friends who will be going to your school too, by not only having fun, but also talking about your classes and what extracurricular activities you want to join. Eighth grade tends to have many unrealistic social cliques and expectations, so having a good set of friends from the start will help.  Some schools have gatherings during the summer to help you meet other kids in your year, so attend these if you can. If you don’t know anyone who will be in your grade at your school, talk to your neighbours and other kids on your block. Head to your local library and take out some fiction books that look good, or some non-fiction books if there is a topic you would like to learn more about. Reading as much as possible before school starts will help you to get used to the reading workload of eighth grade.  E-readers like Kindles are another good way to get some reading done. There are heaps of book apps available online for e-readers. As eighth grade progresses, you will have less time to read for pleasure. This is another reason why reading as much over summer as possible is important! Reading is a good activity for any time of the day over summer. Try reading outside, at the park, or a chapter before bed every night. Every school has slightly different rules, and some schools even change their rules from year-to-year. Keep yourself updated with the latest rules about things like using your mobile phone, or being late, so that you don’t accidentally break any of them.  Many schools will post their rules online so that you can check them before your first day. If there...

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Подведите краткие итоги того, что вы узнали в седьмом классе. Чтобы заранее заручиться поддержкой друзей и знакомых, на летних каникулах проводите с ними время. Как можно больше читайте. Перед началом учебного года (если вы перешли в новую школу), важно найти информацию об этой школе и о ходе обучения в ней.


Brushing wet hair not only disrupts your hair's cuticles, it can also stretch hair, leading to breakage. Instead, gently squeeze your hair with a microfiber towel or old t-shirt and comb or finger comb it. Add a touch of your preferred conditional or anti-frizz product. If you can't brush dry hair but still have to have a decent head of hair on a humid or brisk day, wet your hands and then finger-comb your hair to tackle any frizz and tame any tangles. This way, you are still giving your hair a lift without drying the hair shaft and hair tips. Look for a blow dryer with a diffuser, as this can limit the amount of heat being blasted on your roots. As you blow dry your roots, spin around brush through your hair to help smooth the cuticles flat. Towel drying roughs up your hair's cuticle so instead of lying flat, it looks frizzy. Instead, use an absorbent microfiber towel to gently press water out of your hair. These products will only cook your curls, rather than hydrate them and lead to more frizz. These treatments can make your hair brittle and lead to breakage, so go easy on them or avoid them completely. You can use heat-protectors on your hair if you need to. Try a heatless way to straighten/curl your hair.

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Не расчесывайте сухие волосы. Проведите мокрыми пальцами по сухим волосам. Сушите феном только корни волос. Во время сушки феном используйте круглую щетку или щетку из натуральной щетины. Не вытирайте волосы насухо полотенцем. Не используйте плойки и утюжки для завивания. Избегайте чрезмерного использования выпрямителей для волос.


Brushing your hair is good for increasing hair growth, because it stimulates the scalp and spreads the natural oils throughout the shaft of each strand of hair. However, there are do’s and don’t’s when it comes to brushing your hair. Aim to brush your hair 1-2 times a day (when you wake up and at night, for example). However, be cautious of brushing your hair too much, as this can pull out hair that you’re trying to grow. Additionally, never brush your hair when it’s wet, because it is most fragile and easy to break in this state. Although it is typically more of an issue for women than men, using hot tools (like blow dryers and flat irons) and chemicals (such as hair dyes and relaxers) will significantly damage your hair. Not only will it make your hair appear frizzy and dull, it will cause your hair to take longer to grow. When at all possible, allow your hair to air-dry and avoid styling it with any tools. Although it may not make your hair look the greatest, the natural oil your scalp produces are imperative for improving hair health and speeding the rate of growth. Washing your hair every day removes these oils, slowing your growth rate. Wash your hair as few times a week as you’re able, spacing washings to be at least every-other day. There are certain vitamins and supplements on the market which help increase hair growth. Taken regularly, you should notice an increase in growth each month. Look for Biotin and fish oil - both which increase hair and nail health and growth. You should also make sure that you’re caught up with all your regular vitamins and minerals, taking a multivitamin as a supplement if necessary. There are dozens of hair shampoos on the market, each tailored for a different hair type or ultimate style. However, the one consistent ingredient that you should avoid in shampoo is silicone. Although it is advertised as beneficial, silicone will block out moisture and nutrients, hindering hair growth. Look for hair products (shampoo or otherwise) which use natural ingredients and are...

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Правильно расчесывайте волосы. Постарайтесь обходиться без горячих приспособлений и химической обработки волос. Мойте голову пореже. Принимайте пищевые добавки для роста волос. Используйте подходящий для ваших волос шампунь. Используйте подходящий для ваших волос кондиционер. Мойте волосы холодной водой. Следите за здоровьем. Пейте побольше воды. Определитесь, как часто вы будете стричь волосы. Спите на атласных наволочках.


Brushing your hair stimulates circulation and distributes oil throughout your head. If possible, brush with a natural bristle brush. Plastic bristles do not spread oils as effectively as those made from plant or boar fibers. Washing your hair more often than this will strip your hair of its natural oils. Washing less often will cause buildup to collect on the scalp and slow hair growth. If you have particularly oily hair, you can wash once a day with a gentle, sulfate-free shampoo.  When you shampoo, give yourself a scalp massage to remove dead skin cells and encourage circulation. Spend a couple of minutes rubbing the shampoo into your scalp.  Everyone needs a different type of shampoo. Consult a hair stylist for recommendations about what might work for you. This is particularly important after you shampoo, because shampooing can dry your scalp out. Be sure to condition your scalp every time you wash and massage the conditioner deep into your scalp. Press your scalp gently using your fingertips and work them around your scalp with small, circular motions. Massage essential oils into your scalp before you go to bed and wash them out when you wake up. If you perform this ritual once every 2 or 3 days, it will help stimulate hair growth.  Essential oils can be too powerful to apply directly into the scalp. Make sure that you purchase a mixture that is already diluted. Different oils are said to have their own distinctive effects. Basil is said to promote hair growth and treat oily skin. Lavender is a treatment for itchiness and dandruff. Dead skin cells will steadily build up on your scalp, blocking hair growth. Over time, this can cause your hair to thin out. For full, luxurious hair, purchase an exfoliating shampoo and take the time to scrub the dead skin away. Read the manufacturer’s instructions for how to use the exfoliating shampoo. . Vigorously rubbing and applying pressure to your scalp can increase circulation, preventing hair loss. Performing a scalp massage with essential oils can provide even more...

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Ежедневно расчесывайте волосы. Мойте голову раз в два или три дня. Увлажняйте кожу головы. Используйте эфирные масла. Раз в месяц используйте отшелушивающий шампунь. .


Brushing your teeth can help lessen bad breath associated with drinking. Spending a little extra time on your dental hygiene can help cover bad breath.  Use a strong-smelling toothpaste that contains menthol. This is most effective for covering alcohol breath.  Spend an extra two minutes brushing your teeth. You'll need this extra time to get alcohol residue and alcohol-soaked food out of your mouth. Do not neglect flossing after a night of drinking. Food particles, which are diluted with alcohol, often get stuck between your teeth. This can contribute to alcohol breath even after you've brushed your teeth thoroughly. Once you've brushed and flossed, make sure to gargle and rinse with a good mouth wash. Mouth washes are designed to eliminate bad breath and tend to have a minty scent that will cover alcohol breath. Gargle for the recommended time listed on the bottle, usually around 30 seconds, and then spit into the sink and rinse with water. Alcohol does not just affect your breath. It also seeps through your pores, causing a boozy scent to come from your body. Always take a shower the morning or night after drinking.  Take a normal shower, paying special attention to washing your body.  Strong-smelling soaps, shampoos, and conditioners may help eliminate or lessen the smell of alcohol.

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Почистите зубы на пару минут дольше. Воспользуйтесь зубной нитью. Жидкость для полоскания рта. Примите душ.


Brushing your teeth daily is necessary to maintain good dental hygiene, and it is especially important if you plan to be kissed. Brush your teeth at least twice a day—once in the morning and once at night. You may want to brush your teeth after lunch as well if you plant to kiss someone during the afternoon. Use a whitening toothpaste when you brush to improve the appearance of your teeth. Flossing is an important part of good dental hygiene. Flossing dislodges trapped food particles in order to prevent bad breath and tooth decay. You should floss at least once a day, but flossing morning and night is ideal. Floss gently so that you don't cause your gums to bleed. If your gums do bleed excessively, consult a dentist. Bleeding gums could be a sign of gingivitis. Use a mouthwash, like Listerine, after you floss. Flossing will dislodge the food, and mouthwash will remove the displaced particles. Gargle with the mouthwash of your choice for 30 to 60 seconds and then spit it out. Repeat this after every flossing. You can also carry a travel-size mouthwash with you for a quick way to maintain fresh breath on the go. A tongue scraper is a plastic or metal tool that you go over your tongue with to remove dead cells and bacteria that cause bad breath. Apply the tongue scraper to your tongue and work it in a back and forth motion for about 10 to 20 seconds. Repeat once a night after brushing your teeth. Many toothbrushes will also come with a tongue scraper on the back of the brush head. You can carry breath mints, mouthwash, and sprays with you to freshen your breath. These products are available at most supermarkets and drugstores. If you prefer natural alternatives, certain ingredients are thought to help bad breath. Apple cider vinegar, alfalfa tablets, guava, and raw sage leaves can freshen your breath. A few other natural alternatives are tea tree oil, parsley, fennel seeds, and anise. Being clean and smelling fresh is another important part of being kissable. Shower at least one a day, morning or night,...

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Чистите зубы два раза в день. Ежедневно пользуйтесь зубной нитью. Полощите рот специальным средством. Пользуйтесь скребком для языка. Сохраняйте свежее дыхание при помощи специальной продукции из натуральных ингредиентов. Принимайте душ по крайней мере один раз в день, чтобы оставаться свежим и чистым. Увлажняйте кожу после душа, чтобы она была мягкой.


Brushing your teeth in the morning and the evening can help to reduce plaque and prevent cavities. Make sure that you use a fluoride toothpaste to brush your teeth and take your time as well. Other good brushing habits include:  Brush all surfaces of your teeth (front, back, tops, and along the gumline). Keep your toothbrush in a stand that allows it to air dry (a moist toothbrush is more prove to bacteria). Replace your toothbrush every three to four months. Flossing is also crucial because a toothbrush cannot reach between your teeth. You can use regular dental floss or pre-threaded flossers to get in between your teeth. When you floss, you should also make sure to:  Use a long (18”) piece of floss so that you will have enough to floss between all of your teeth. Run the floss up and down the sides of your teeth. Do not just pull the floss in and out between your teeth. Use a gentle touch. Pressing too hard may cause injury or bleeding to your gums. Swishing with an antimicrobial mouthwash or a mouthwash that contains fluoride may also help to improve your dental health. Look for a mouthwash that fights plaque and use it after brushing and flossing for extra protection. Regular checkups can help your dentist to detect any problems, such as tooth decay or plaque build-up. Your dentist can provide treatments to help promote your dental health and fix problems before they get worse. Make sure that you see your dentist twice per year for a cleaning and exam. Also call your dentist if you notice any signs of a problem such as:  red, bleeding gums gums that are pulling away from your teeth changes in the alignment of your teeth loose teeth sensitivity to hot and cold constant bad breath or a bad taste in your mouth

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Чистите зубы щеткой два раза в день. Два раза в день чистите зубы нитью. После чистки зубов щеткой и нитью полощите рот. Регулярно посещайте стоматолога.


Brushing your teeth is by far the most effective way of removing plaque, and brushing properly and regularly will help to ensure that less plaque builds up over time. This is important as built-up plaque can calcify into tartar, which is a lot harder to remove. You should brush your teeth once a day at the very least, but dentists recommend brushing twice; once in the morning and once before bed. It is important to brush before bed because during night, bacterial flora becomes more active eliminating acids that are hard to neutralize because of the reduced flow of saliva. Flossing is an essential component of effective oral hygiene, though unfortunately it is often neglected. Flossing removes bacteria and food particles from between the teeth, helping to prevent the formation of plaque. It should be done once a day, at bedtime, before brushing your teeth. Floss between teeth using a gentle sawing motion, and lifting the floss along the sides of the teeth. Avoid "snapping" the floss into place, as this can irritate the delicate gum tissue.  Make sure to use a clean section of floss for between each tooth, otherwise you are just moving bacteria from one part of your mouth to another. If you find dental floss awkward to use, try using a dental pick instead. This is a small wooden or plastic stick which can be inserted between the teeth, achieving the same results as flossing. Though plaque-busting mouthwashes are not effective enough to remove plaque all by themselves, when used as part of a teeth cleaning routine involving brushing and flossing, they can help to loosen plaque, while giving you minty-fresh breath in the process. Chlorhexidine digluconate is the most effective mouthwash against any type of oral bacteria, but it should not be used for more than two weeks in a row. The bacteria found in plaque thrive on sugary and starchy foods. In fact, every time you eat these kinds of foods, the bacteria release an acid which leads to tooth decay and cavities. To avoid this, try to minimize your consumption of...

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Чистите зубы дважды в день. Используйте зубную нить. Используйте жидкости для споласкивания полости рта, нацеленные на борьбу с налетом. Избегайте сладкой и крахмалистой пищи. Проводите регулярные профессиональные чистки.


Brushing your teeth removes plaque from your mouth, which helps fight against gum disease and tooth decay. In fact, nearly all oral health problems can be prevented with consistent and thorough dental hygiene. You should brush your teeth at least once in the morning and once in the evening, and after meals if possible. If you are unsure about the correct brushing technique, you should ask your dentist for a quick lesson during your next check-up, they will be happy to oblige. Flossing removes the built-up plaque and bacteria from the crevices between teeth, and removing this build-up may prevent your gums from swelling in the first place.  Floss gently, to avoid irritating delicate gum tissue. Always use a clean section of floss when you switch teeth, to prevent spreading bacteria from one part of the mouth to another. If you find dental floss awkward to use, look for a packet of dental picks at the drugstore — these are small wooden or plastic sticks which can be inserted between the teeth to achieve the same effects as flossing. Poor nutrition can lead to gum inflammation (among other issues). In particular, it is important that you get enough vitamin C, calcium and folic acid in your diet. This is due to the fact that vitamin C and folic acid actively contribute to healthy gums and prevent gingivitis, while it has been proven that people who are deficient in calcium are much more likely to develop gum diseases. Take a daily multi-vitamin, and eat plenty of fresh fruit and vegetables.  The top food sources of vitamin C include papaya, bell peppers, strawberries, broccoli, pineapple, Brussels sprouts, kiwifruits, oranges, cantaloupe and kale.  The best sources of calcium include dairy products such as milk, cheese and yogurt, along with sardines, tofu, salmon, soy milk, cereals and collard greens.  Foods with high levels of Folic acid include dark, leafy greens, broccoli, asparagus, peas, beans, lentils, celery, avocado and citrus fruits. As acids, vinegar and lemon juice can erode the enamel, which is...

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Чистите зубы. Зубная нить. Достаток витаминов. Никогда не полощите рот с уксусом или лимонным соком: Старайтесь больше спать и меньше нервничать. Не курите. Посетите дантиста.


Bubble tea was traditionally made with black tea, but you can use green, chai, yerba  mate, or any kind of tea. You can even use coffee!

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Приготовьте чай Перемешайте и пейте!


Bubbles can be made using any type of liquid soap you have around the house. Some soaps make bubbles that last longer than others, so experiment with different types until you find one you like. Simply mix one part liquid soap and 4 parts water in a jar, cup or bowl. Try these different types of soaps:  Liquid dish soap. This makes a great bubble base, and it's something you probably already have on hand. Body wash or shampoo. These may not be quite as sudsy as liquid dish soap, but they should still work fine for making bubbles. All natural laundry detergent. Stay away from commercially-produced detergent, which may not be safe for kids to use. Chemical-free laundry detergent can be found at health food stores. There are a few tricks you can use to make your bubbles stronger and more interesting than typical bubbles. Experiment with these ingredients until you've created a solution your kids will love:  Add a little sugar, corn syrup, or starch to the mixture. This causes the bubbles to be a little thicker, which results in longer-lasting bubbles. Add some food coloring. You can separate the solution into a few different containers and make different colored bubbles. Add some fun decorative ingredients. Have your kids find out whether you can make bubbles with glitter, small flower petals, and other tiny ingredients. Which ones make the bubbles pop?

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Смешайте мыло и воду. Усильте мыльный раствор.


Buccal testosterone is taken orally through a lozenge. The lozenge dissolves in your mouth. It is normally taken twice a day, in the morning and night. This approach is an efficient way to dose testosterone in men. However, the lozenges have a bitter taste and can cause mouth irritation. Transdermal testosterone gel is a commonly used approach. It is a gel that is applied on the body which mimics a dose that would normally occur. The gel is applied to the shoulders, upper arms, chest, or belly. Make certain you wash your hands after application. The gel is applied once a day at the same time, usually in the morning by about eight a.m.  The cost of the gel can be high. You have to make certain the areas are dry before coming into contact with women (especially pregnant women) or children. There is a risk of transferring the testosterone if the gel isn’t dry. The transdermal testosterone patch is another skin-dosing approach, which mimics a dose that would normally occur. Some of the patches may be applied onto the scrotum, though they may be placed on the arms or back as well. The patch is applied once a day at the same time, usually in the morning by about eight a.m.  When you remove the patch, make certain no one else is exposed to the testosterone. Dispose of the patch immediately. The cost of the transdermal patch is high as well. Testosterone replacement therapy (TRT) is only done under the care of a physician. No matter which method you use, it is important to get regularly checked to make certain enough testosterone is entering your blood to be effective.  Before beginning testosterone therapy, your doctor must perform a digital rectal exam and PSA blood test should be measured. If these are abnormal (suggesting an enlarged prostate), then therapy should not be started and further testing should be done. Three months after starting testosterone, the same tests should be performed. If there is concern for enlarged prostate or prostate nodules at that time, then testosterone should be stopped. The...

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Попробуйте принимать тестостерон в таблетках для рассасывания. Принимайте гель с тестостероном трансдермально. Рассмотрите возможность использования пластыря с тестостероном. Проконсультируйтесь с врачом, прежде чем начать гормонозаместительную терапию.


Buddha describes suffering differently than you may usually think of it. Suffering is inevitable and is a part of life.  Dukkha is the truth that all is suffering.  Suffering is typically used to describe things such as sickness, aging, accidents, and physical and emotional pain. Yet, Buddha considers desires(i.e. especially unfulfilled desires) and cravings as suffering as well. These two things are considered the roots of suffering because humans are rarely ever satisfied or content.  Once one desire is met, another desire is created. This is a vicious cycle. Dukkha means "that which is difficult to bear." Suffering is a large spectrum and includes things that are great and small. Desire and ignorance are the root of suffering. Your unfulfilled desires are the worst type of suffering.  For example, if you are sick, you are suffering.  While you are sick, you desire to be well.  Your unmet desire to be well is a greater form of suffering than just being sick. Any time you desire a thing, opportunity, person, or achievement that you cannot have, you are suffering.  The only guarantees in life aging, sickness, and death.  Your desires will never be satisfied.  Once you achieve or get something that you want, you will begin to desire something else.  Your constant cravings keep you from achieving true happiness. Each of the four truths is a stepping stone.  If all is suffering and suffering comes from your desires, then the only way to end suffering is by no longer having desires. You must believe that you do not have to suffer and that you have the ability to stop the suffering in your life. To end the suffering in your life, you must change your perception and learn to control your desires. Controlling your desires and cravings will allow you to live with freedom and contentment. The end of suffering can be attained by traveling the Noble Eightfold Path. Your path to nirvana involves can be summed up by three ideas.  First, you have to to have the right intentions and mindset.  Secondly, you have to live out...

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Определите страдания. Выявите причины страданий. Прекратите страдания в своей жизни. Положите конец страданиям в своей жизни.


Buddha writes: “Mind precedes all mental states.” This means that you must reflect on your own actions and how they affect other actions around you. Like practicing self-focusing, you should be mindful of your actions and decisions. They reflect on how others respond to you. There is an old adage of: “treat others like you want to be treated.” This golden rule can help to reverse bad karma by promoting goodness and kindness. Give compliments to people such as: “What you said about [x] was really intelligent.” or “This dinner is really good. Thanks for cooking for me!” Language can be a powerful tool. To create a positive mindset, you can practice a chant or mantra.  Try practicing a self-affirmation in front of a mirror on a daily basis. You can say something like: “I will be a more positive person today” or “I will complain less about my problems.” This will help build up your self-confidence and develop a positive routine. Chant a mantra related to your spiritualism. For example, Catholicism repeats words on a rosary. Nianfo (mindful repetition/recollection of the name of Amitābha Buddha) is an Eastern Asian Buddhist act . Whatever your religion or spirituality is, find if there is a chant or mantra that you can use to feel closer to your faith.

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Будьте внимательны. Будьте добры. Практикуйте воспевание мантры.


Buddha, along with modern-day teachers, teach that it’s these intuitive promptings from your higher self that are the real you, not the mind. The mind only represents your conditioning and ego. By moving away from it and into your being is when you are truly at your best. Everyone, in the ordinary consciousness state, moves into the self and away from the mind on occasion. But, with practice, you can live from this place of no-mind or no-thought most of the time. People who have learned how to be in no-mind report that they only think a small percentage of the time and when they do, it’s a pure, unadulterated form versus being all over the place. When you first start, this period of no-thought will be short, but it will gradually increase over time. When these periods do occur, however, you will feel a certain peace and stillness inside that you may have never felt before. Know that you are on the right track with your natural state of being, which has been obscured by the mind for so long. With practice, this sense of peace and stillness will deepen with you and will stay no matter what’s going on around you. Many people have such a vested interest in their mind that they are the ones who have the most challenging time getting away from it. So the less you buy into the antics of it, the easier time you will have trusting that your higher self knows what’s best for you. In other words, don’t hold on to them. What you will find with practice is that they will go as easily as they came into you. Also, like the mind, these emotions are not who you are as a being. However, they are a guide and are definitely needed in life. The key, though, is to not react to them on the inside. When you look at it this way, because it actually is accurate, it’s a much simpler way to live.

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Сосредоточьтесь на том, что говорит ваше естество, а не ваш ум. Обращайте особое внимание на моменты, когда у вас не возникает мыслей, и вы пребываете в состоянии не-ума. Поверьте, этих интуитивных подсказок будет достаточно, чтобы провести вас по жизни. Позвольте негативным эмоциям нахлынуть и уйти. UПоймите, что единственное, о чем вам и вправду придется заботиться в жизни, это настоящий миг.