Just like mom always said, breakfast is too important to skip. It provides fuel to keep you alert throughout the morning and wakes up your metabolism. A breakfast that's high in complex carbs and fiber provides the most effective energy boost. Try foods like high-fiber cereal, multi-grain toast, and oatmeal. Engaging in physical activity for 20 minutes three times a week has been shown to drastically increase energy. You don't have to engage in high-intensity activities like sprinting for it to work, either. Low- and moderate-intensity work outs, such as walking and an easy or brisk pace, are extremely effective in fighting fatigue If you find yourself lagging by 3pm, try working in a mid-day workout. This can increase productivity and may even help you think more creatively. Sleep deprivation is often the culprit when it comes to feeling low-energy. One of the best ways to ensure you get restful sleep is to get in sync with your body's natural sleeping pattern, or circadian rhythm. Go to bed and wake up at the same time every day--even on weekends!--to feel the full benefits of a good night's sleep.  Going to sleep and waking up at the same time is actually more important than getting the same number of hours of sleep at a different time.   If you are getting enough sleep, you should be able to wake up without an alarm. If you rely on the buzz of a clock-radio to get you out of bed, you need to set an earlier bedtime. Maintaining a steady blood-sugar level and getting vital nutrients and vitamins is essential to keeping your energy up.  Omega 3 fatty-acids are found in foods like salmon, kale, Brussels sprouts, walnuts, and flaxseed. Omega 3's produce energy for your cells, reduce inflammation, and cognitive reasoning.  Magnesium is high in legumes, dark leafy greens, cashews and seeds. Magnesium plays a vital role in energy production--without it, your cells cannot transform fuel into useable energy.  Make sure you are consuming enough calories to fuel your daily activities. Try to get vitamins and...

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Каждодневный здоровый завтрак. Регулярны физические упражнения. Соблюдайте постоянный режим сна. Пересмотрите свой рацион, добавив в него продукты с высоким содержанием жирных кислот омега-3 и магния. Бросьте курить. Обратитесь к врачу.


Just like on offense, the point guard usually stays at the perimeter of the key or near the three point line on defense. This positions him well to guard the opposing team's point guard, essentially playing the reverse of the role that he played on offense. This allows you to put the pressure on the opponent's point guard that's needed to prevent him from simply shooting or driving to the hoop as soon as he get up court. As on offense, however, there are plenty of cases in which you'll need to move from this default position depending on what the offense does. For instance, if the point guard passes the ball to a teammate and then moves toward the hoop, you'll want to stay on him, denying him an easy path to the basket. In this case, there's a chance that he's looking to get the ball back under the hoop for an easy lay up, so stay between him and the hoop. It's a common saying in basketball that defense is 90% heart, 10% skill — in other words, the strategy is simpler, but your physicality is more important. To be the most effective defensive player you can be, be conscious of the way you're using your body to guard your opponent. Below are some general defensive tips for point guards:  Stay low. Keeping your shoulders low and your hips back while you guard an opponent makes it easier for you to react to his motions — especially if he tries to blow around you. Keep your hands ready. Most defensive players keep at least one hand up when their opponent is within shooting range to block his shots. Many also like to keep one hand low to block passes and make steal attempts. Stay about an arm's length from your opponent. If you're too far away, your opponent may be able to get a shot off before you block him, but if you're too close, he'll have an easy time blowing around you. Have quick footwork. Use choppy, short steps like a lineman in football. The quicker your steps are, the quicker you'll be able to react to an opponent's change in direction. Since you're guarding the opponent's point guard, you'll need to...

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Оставайтесь в штрафной, опекая другого разыгрывающего. Применяйте сильную защитную схему. Следите за передачами. Предотвращайте быстрые прорывы атакующей команды.


Just like on your scalp, dandruff of your beard may respond well to washing with an anti-dandruff shampoo. Be aware that there is different information on using anti-dandruff shampoos and some people feel products like Selsun Blue and Head and Shoulders may be too harsh for gentle facial skin.  Do a patch test on a small piece of skin that no one can see. Leave your anti-dandruff shampoo on for about 5 minutes and see if you have a reaction. If not, go ahead and use your chosen product. If you do have a reaction, consider using a specific beard wash or dandruff treatment product. Both of these are gentler on your skin than regular dandruff shampoos. Wash your face with a gentle cleanser or baby shampoo to remove excess oil before applying the medicated shampoo. Then apply the medicated shampoo and leave it on your skin and beard for at least 5 minutes. Rinse thoroughly so you don’t have a buildup of residue, which can make dandruff appear worse. Comb your beard when you’re done. A beard brush exfoliates the skin in addition to removing tangles and smoothing out the hair. Pick one up from a beauty supply store or hair salon. Brush your beard each day before showering to help get rid of dandruff. You can also use a cleanser containing lactic acid to remove dead skin. Massage the cleanser onto your beard, then comb through it with a beard brush. Rinse it out thoroughly. A good oil can keep your beard soft, shiny and smooth. But it can also treat and prevent beard dandruff. This is especially true if you live in a dry or cold climate. Applying a beard oil after shampooing with a medicated product and deep conditioner can help relieve and cure beard dandruff.  Look for beard oils that contain grapeseed, jojoba, argan or coconut oil. If you have itchiness, acne, or sensitive skin, read labels for products such as rosemary, hempseed, or safflower oil. Rub a pea-sized amount of oil into your beard and moustache. Incorporate beard oil as a part of your regular skincare regimen to keep your skin and beard soft and...

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Мойте бороду лечебным шампунем. Используйте средство для глубокого кондиционирования волос. Используйте масло для бороды. Старайтесь не прикасаться к своему лицу. Втирайте гидрокортизон. Сбрейте бороду.


Just like other pets, hamsters have different personalities or lifestyles based on their breed. There are many different types of hamsters, so researching them are important to pick out a good friend for your house.   Syrian hamsters -- Also known as golden or teddy bear hamsters, Syrian hamsters are the most popular breed. They are easy to handle and are great for children. They are best kept separate from other hamsters, and are completely nocturnal. Dwarf Russian Campbell hamster -- Unlike Syrian hamsters, Dwarf Russian Campbell hamsters are social are do well in groups. They make good pets, but are not quite as easy to handle. They are also more active in the day time. Dwarf Winter White Russian hamster -- Dwarf Winter White Russian hamsters are much like their Dwarf Russian Campbell cousins in temperament and lifestyle. They are a bit smaller and quite quick and have been known to bite when nervous. They may not be suitable for very young children, but their sweet and expressive personalities make them great pets for older children or adults. Roborovski Dwarf Hamsters -- Due to their small size (1in-2.5in) and active nature, these hamsters are not necessarily the best for handling. They are social and good natured, and are nocturnal. Chinese Hamsters -- Also known as Striped Hamsters, Chinese hamsters are slightly timid but can be handled well. They are a solitary breed, and can be aggressive if housed together. They are also nocturnal. Hamster breeds come in all different sizes, colors, and hair length. Behaviors can also range between female and male hamsters.  Hamsters range from around 1 inch-7 inches, depending on the breed. Smaller breeds, like the Dwarf breeds, may not be best suitable for younger children. Larger breeds, such as Syrians, may be better suited for handling and interaction. Hamsters come in many different colors and patterns. Syrian breeds are more golden, but also can have brown patterns that reflect the “teddy bear” name. Dwarf Russian hamsters can come in a beautiful white or...

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Выясните, хомячок какого вида подойдет вам лучше всего. Выберите хомячка на основании тех физических особенностей, которые вам нравятся. Имейте в виду, что пол хомячка оказывает влияние на его поведение. Задайтесь вопросом, каким образом вы будете общаться с хомячком.


Just like other plants, your aquarium plants will need light to stay alive. Light is needed for plants to undergo photosynthesis, which gives them their energy and nutrients. Check the light needs of your individual plants, as they can vary from plant to plant. Full-spectrum fluorescent and LED tank lights are both great options. Plants can also get some light from nearby windows.  Some plants require a lot of extra light, so do your research before you make a selection.  It's recommended that when you start out, stick to less than 2.5 fluorescent watts per gallon unless you put a carbon dioxide system in place. New plants may already harbor pests like snails or shrimp that can threaten the health of your aquarium. Snails and shrimp can breed quickly and fill your tank unless you have fish that feed on them. Additionally, they can introduce bacteria or diseases to the water. A quarantine will allow you to spot pests before they get in your tank. You can also treat your plants with a bleach solution.  To treat with bleach, mix 1 part bleach into 19 parts water. Dip your plants for 2 to 3 minutes, depending on how sensitive your plants are. Thoroughly rinse the plants in fresh water before placing them in dechlorinated water.  To prevent snail infestations, dip your plants into saltwater after purchase. Mix 1 cup (0.24 L) of aquarium or kosher salt into 1 gallon (3.8 L) of water. Dip the plants for 15-20 seconds, keeping the roots above water. Be sure to rinse them off with clean fresh water before placing them in the tank.  After a week of quarantine, place them in the aquarium. Your substrate is the material you use to cover the bottom of the tank. When you’re growing plants, you need a nutrient-rich substrate, which can initially be a bit more expensive. The substrates that are good for planting also tend to cloud the water when they’re disturbed, but you can stop this by applying a thin layer of gravel over it.  Seachem Flourite contains all of the necessary nutrients and comes in a variety of colors. Clays...

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Купите и установите аквариумную подсветку для содействия росту растений. Выдержите новые растения в карантине и обработайте их перед помещением в свой аквариум. Используйте в аквариуме подходящий для растений субстрат, покрытый сверху гравием. Прикопайте растения, которые нуждаются в посадке в грунт, чтобы они могли получать питательные вещества. Прикрепите нуждающиеся в закреплении растения к камням или корягам, чтобы они могли прирасти. Дайте аквариуму неделю на стабилизацию параметров, после чего посадите в него рыб.


Just like people, dogs tend to form lifelong behaviors when they’re young. You may have a difficult time training a very young puppy, but it’s always good to try. If you’ve adopted an older dog, you can still retrain him or her, but it may prove more difficult. Choose treats that your dog will enjoy, but that are still healthy. You should always use treats designed for dogs, rather than small pieces of your own food. Hold the treats in your pocket or a small bag, so that they are out of sight.  Choose a treat that the dog only gets when you practice training. If he or she gets the same treat at other times, it will be harder to get him to associate the treat with the desired behavior. You can break treats up into smaller pieces and your dog will still be just as excited about them. Use a simple, verbal command, such as, “Come.” You can also use your dog’s name, as in, “Rover, come.” Say the command firmly once. Wait to see if he/she responds. If he/she doesn’t, repeat the command in the same tone.  Limit distractions in the room such as other people or TV. Make sure there are no exits for your dog to escape through. This will limit the options of where he can go if he or she’s confused. If your dog comes to you, he or she’s done a very good thing. Praise him or her and pet him/her to let him/her know that you appreciate this behavior. Immediately give him/her a treat so that he'll/she’ll remember that he/she was rewarded for following directions. Pet your dog and speak to him or her lovingly when you give the treat. This is another way of rewarding him/her. Once you’ve given your dog a treat and praised him/her, the task is over. You can now walk away from your dog. He or she will probably follow you, especially since you just praised him. Continue to walk around until he/she gets bored or distracted and stops following you.  Stay inside, or in an enclosed space. Don’t give your dog the chance to run away. If your dog takes too long to leave you alone, you can begin another activity on your own, like cooking...

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Приступите к дрессировке в раннем возрасте. Приготовьте для собаки особое угощение. Начните приучать собаку подходить к вам в небольшой комнате. Дайте собаке лакомство, когда она приблизится. Отойдите от собаки. Снова позовите собаку. Повторяйте занятия до тех пор, пока собака не начнет стабильно и предсказуемо выполнять команду «ко мне». Начните практиковать выполнение команды на все более обширной территории. Когда собака твердо усвоит команду, попробуйте ввести в занятия отвлекающие факторы.


Just like physical energy, self-control can be "used up." When you exercise, you reach a point where your muscles are tired out and it becomes difficult for you to continue lifting those weights or running. When you exercise your decision-making skills, the same thing happens to your brain.  One study found that students who had to exercise self-control in one task did poorer on a subsequent self-control task than students who hadn't had to flex those self-control "muscles" prior to the activity. So, if you're going to a holiday party with a lot of sweets that you want to resist, make sure you don't also eat lunch in the breakroom near that open box of doughnuts. This constant pressure to resist temptation could wear you down. The same study also found that decision-making can impact your self-control ability. If you know you're going to be in a situation that requires you to make decisions, such as a high-pressure meeting at work, try to avoid other situations that day that will require you to resist temptation. For example, perhaps say no to a big party in the evening if you know you will have to make some decisions earlier in the day. Eating habits can be a big source of temptation, but healthy eating habits can also help you avoid depleting your self-control resources. One study found that students who had not eaten recently did worse on a self-control task than students who had had a recent meal and had stable blood sugar levels.  Even a quick refreshment, such as a glass of lemonade or a piece of fruit, can help bring your glucose levels up and improve your self-control. Eating foods high in fiber, such as beans, oats, potatoes, and vegetables, will help your glucose levels stay steady rather than dipping or spiking. They also take longer to digest, which will help you feel fuller longer and can help fight food-related temptation. Stress can use up your self-control resources really quickly. There are several ways you can deal with stress:  Try daily techniques such as yoga or tai chi.  Meditation helps...

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Внимательно следите за уровнем своей внутренней энергии. Хорошо питайтесь. Избегайте стрессовых ситуаций.


Just like regular football, fantasy football leagues hold drafts each season. Players can be "dropped" to become free agents, and trades are possible, but for the most part you'll be assembling your team from the players you draft, so it helps to have some familiarity with the big names and talents. There are two basic types of drafts:  In a serpentine draft, owners take turns drafting players in the interest of fairness. For instance, the owner who picks first in odd rounds picks last in even rounds, and so on. In an auction draft, each owner has a predetermined, imaginary budget to spend on players. Players are listed auction-style, going to the team of the owner who bids highest. A mistake a lot of fantasy rookies make is selecting their favorite quarterback right out of the gate and then moving on to other positions. By the time they get around to picking a backup, there's only the 3rd-stringer who played college ball at Southeastern Louisiana Tech left. Oops.  Draw up a draft-day cheat sheet. Your cheat sheet should list your ideal picks, as well as back-ups and long-shots. Cover it as well as you can during the draft and keep a running tally of picks you grab and how much money you have left, as well as your ideal picks that get snatched up by someone else. For instance, you could have a few highlighters on-hand to mark who gets what. Usually, Teams that win in Fantasy Football because of their top 5 players that are usually taken in the first 5 picks, so pick reliable veterans that produce points every week in the first 5 picks.  If you can pick reliable veterans that are unpopular because of their team having a down year or injury in the first 7 to 9 rounds you will have an even stronger team. Pick up five RB and WRs in the first five picks  because the quality drops off real fast and most NFL teams only have one top RB so in reality there are only 32 top RBs.  If you look at 3 year averages, you can still take a top QB in round 6.  If a top QB falls down to round 4, just take the top tier QB in round...

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Участвуйте в наборе игроков. Выбирайте самых лучших игроков на самые важные позиции. Выберите нападающих. Набирайте свободных агентов. Торгуйте игроками.


Just like the Xbox 360 Slim, Xbox One can easily access the Internet wirelessly in an instant! It has a built in Wi-Fi 802.11n Wi-Fi Direct that allows it to connect to your router automatically. The first time you turn on your console, it will not yet automatically connect to the Internet since it hasn’t memorized your router’s access name and codes yet. In the Network menu, Xbox One will display all the Wi-Fi hotspots within its signal’s reach. Once the Xbox One detects your router in the Network, select it and you will be able to access the Internet. You may have to enter your router’s password first, depending on your router’s security settings. Xbox One will now remember this wireless setup and use it automatically on your following sessions.  If you have an Ethernet cable connected to your console, it will automatically go into “wired” Internet connection mode. If you want to stay connected wirelessly just disconnect the Ethernet cable from your unit. You may need to adjust your console’s wireless configuration setting if your console fails to connect to the Internet. When in doubt, set everything to automatic or simply reset to default.

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Зайдите в Wi-Fi. Включите игровую приставку. Выберите сигнал.


Just like the before mentioned bath solution, if you have sensitive skin, use something that has a sensitive skin label. You can use a bar of soap or try a liquid body wash. Some soaps are more mild than others, so you may want to research the type you buy to make sure the product will be easy on your skin. When getting clean in the bath, you will want to start with washing your hair. Dunk your head under the water to get your hair completely wet. Then, depending on how much hair you have, put about a quarter size of shampoo in your palm. Lather in the shampoo and massage your scalp. You do not want to scratch your scalp with your nails, instead try using your finger tips. Baths are a great time to take advantage of a deep conditioner treatment that might require anywhere from 5-15 minutes of leave in time. After you put on the hair conditioner, you can wash the rest of your body or just lay and relax as your hair is getting treated. The best way to rinse your hair is to take a cup and fill it with clean water from the faucet. Keep pouring it over your hair with your head tilted back so the shampoo and conditioner doesn't get in your eyes. For optimal relaxation, you will want to spend at least 20 minutes in the bath. Soak in the bath for at least ten minutes to get rid of the dirt and eliminate bacteria. This will open up your pores and soften your skin so you can get a better clean.  Keep soaking for several minutes after to make sure everything is cleaned off. While scientists say it is safe to bathe for over an hour as long as the bath isn't too hot, make sure you get out before you get too tired. Falling asleep in the tub could be dangerous and lead to drowning. Exfoliation removes dead skin cells, leaving your skin glowing and smooth. You can start at your shoulders, using circular motions, and then work your way down to your feet. You don't want to scrub your skin too hard because that can cause skin irritation. Gently applying pressure is all you need for a good clean. Select exfoliating cleansers...

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Выберите хороший шампунь и гель. Начинайте с верхней части тела. Нанесите кондиционер для волос. Не спешите покидать ванну. Используйте мягкую щетку или мочалку, чтобы отшелушить кожу.


Just like there are Elvis people and Beatles people, there are two kinds of people in the world: smooth eaters and chunky eaters. The biggest and most important peanut butter decision is also the most fun. Do you like crunchy, chunky peanut butter, or smooth and creamy? There is no wrong answer. Some studies show that, in the United States, women who live on the East Coast will gravitate toward smooth peanut butter, while male Californians and other West Coasters will more often pick chunky. Go figure. Good peanut butter should only have two ingredients: peanuts, salt, and possibly a sweetener like honey or sugar. If you see added hydrogenated oils, steer clear. Natural peanut butter is more expensive because it contains the peanut oil, which will settle on the top of the jar and need to be stirred in before use. The most valuable product of the peanut is in the oil, which large food companies will extract from the peanuts ground into peanut butter, and then replace with sunflower oil. So, while it seems like you’re getting whole ground-up peanuts in a jar of Skippy or Jif, you’re really getting peanuts and the oil of other, cheaper nuts. While it might seem like a healthier alternative, peanut butters that are advertised as "reduced fat" usually include more hydrogenated oils and more sugars, but the same amount of calories, to account for the loss of fat. Essentially used as a marketing scheme, this ploy ignores the fact that healthy fats from natural peanut butter are more effective as sources of fats. Reduced fat peanut butter replaces mono saturated "healthy" fats with refined sugars and carbohydrates, causing blood sugar spikes. It's not good for you. . If you’re a particular peanut butter eater, you might enjoy mixing up your own batches and perfecting your recipe. Pick nuts you like the taste of, grind them in a food processor, and add a small amount of honey or salt, to taste. As you grind, you might need to add a little oil to aid in the process. You can control the consistency and the flavor and...

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Мелкое или крупное дробление. Читайте этикетку и смотрите на ингредиенты. Опасайтесь арахисового масла с "уменьшенным" содержанием жира. Задумайтесь о продукте собственного приготовления. Попробуйте масла других орехов. Попробуйте смешанное арахисовое масло.


Just like with an in-text citation, start your reference list citation with the author. However, when you make a citation in the reference list, you'll also need the author's initials, too. Put the author's last name first, followed by a comma and the initial(s) with periods. For example:  One author: “Smith, G.” If you have more than one author, your citation would look like: “Smith, G., Davis, D., and Baxter, R.” Next, you'll put the date in parenthesis, followed by a period. Here's an example: “Smith, G. Davis, D., and Baxter, R. (1995).” Now, you're going to add in the title of the book. Unlike titles in other types of citations, in APA, you only capitalize the first word of the title, along with the first word of the subtitle. To introduce the subtitle, you use a colon. All the words in the title are italicized. In our example, it would look like this: “Smith, G. Davis, D., and Baxter, R. (1995). The world in our words: Why things happen.” In this case, the main title is “The World in Our Worlds,” while the subtitle is “Why Things Happen.” Follow the title with a period. The city of publication is usually on the title page or the back of the title page. If there are multiple cities, pick the one closest to where you are. Use the postal abbreviation for the state, and don't use periods between the letters. Do use a comma between the city and state. If your book was published in New York City, the citation would be: “Smith, G. Davis, D., and Baxter, R. (1995). The world in our words: Why things happen. New York City, NY.” Place a colon between the state that the book was published in, and the name of the publishing company. Let's say our book was published by Treehouse Publishers. Our example would therefore look like: “Smith, G. Davis, D., and Baxter, R. (1995). The world in our words: Why things happen. New York City, NY: Treehouse Publishers.”

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Начните с имени автора. Укажите дату публикации в цитате. Укажите полное название книги. Укажите город и штат, где была опубликована книга. Добавьте название издательской компании.


Just like with your face, you want to use a lotion that is designed for your particular skin type.  Don’t assume your body has the same skin type as your face either.  Sometimes the skin on your body is drier or more acne prone than the skin on your face, and determining the distinct skin type that your body is currently is important. As with face lotions, you want to look for body lotions that include the best ingredients for moisturizing your skin type.  This is why it’s especially important to first determine your body skin type, since assuming it is the same as your face could mean applying ingredients that could damage the skin or cause breakouts.  Some ingredients that are great for each skin type are:  Normal skin: Look for thicker lotions or moisturizing creams that include ingredients like vitamin C to help manage antioxidant damage and vitamin E to satiate thirsty skin.  Licorice as an ingredient will also help reduce any pigmentation damage. Oily skin: Use lightweight, non-greasy formulas, especially ones that are fast absorbing or contain witch hazel, which is a great natural ingredient for reducing excess oil production and body acne by unclogging pores.  Avoid thick, greasy products or ones that contain alcohol or petrolatum. Dry skin: Look for thick cream-based lotions or healing ointments, especially ones that contain shea butter or coconut oil, two intensely moisturizing ingredients that repair the skin’s moisture barrier.   Avoid products that contain alcohol, which will dry out the skin further. Sensitive skin: Look for products that contain soothing ingredients like Echinacea to sooth the skin and avocado oil, which contains fatty acids and tons of vitamin B to moisturize the skin and regulate cell function.  Avoid products that contain chemicals, dyes, or perfumes. Combination skin:  Look for oil-free formulas containing panthenol, zinc oxide, and lycopene.  Avoid thick creams and water-based gels, which will be too heavy or drying for the combination areas. Taking into consideration the...

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Определите, к какому типу относится кожа вашего тела. Приобретите лосьон для тела с активными компонентами, которые подходят для вашего типа кожи. Без промедления нанесите лосьон. Дайте лосьону впитаться в кожу.


Just like women, men can be moody creatures. If you want to make your man happy emotionally, then you need to get to know his moods and know what to do depending on how he's feeling. The more time you spend with your man, the better you'll get to know his moods and the more quickly you'll know how to react. Here are some things to keep in mind as you get to know your man's moods:  You should know when he's brooding and wants to be left alone, or when he's upset and wants to be comforted and to open up to you -- if you mix up the two moods, you'll either suffocate or alienate him. If he's feeling irritated, after driving in traffic or having a less-than-stellar basketball game, just take it easy on him. It's not the time to start cuddling up to him or to start gossiping about your friends. If you want to have a "serious talk" with your man, then wait until he's in a good mood. If you try to bring up a serious subject when he's stressed and has a lot on his plate, then you won't get the results you want. To make your man happy emotionally, you need to know how to encourage him -- and mean it. You can encourage him by telling him how amazing, talented, or hilarious he is, and to help him pursue his dreams and goals. Don't encourage him if you don't really mean it -- you need to be sincere when you help him move forward in life.  If he has a big basketball game coming up, bake him cookies or call him the night before to let him know you care. If he has a big test, interview, or important event coming up, praise him and let him know how special he is so he feels positive. To make a man emotionally happy, you should let him know how you feel about him -- whether you love him, or just like him a whole lot. When you say goodbye to your man, let him know that you love him or that he's great, and find at least one reason to compliment him every time you hang out. You can let him know how special he is without smothering him or going overboard.  You don't have to send him twenty texts a day telling him how hot he is or...

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Распознавайте настроение мужчины. Поощряйте любимого мужчину. Проявите любовь к своему бойфренду, но не перестарайтесь. Не цепляйтесь за мужчину. Научитесь идти на компромиссы. Не идите на скандалы. Не спрашивайте у любимого, злится ли он на вас, или у него просто плохое настроение. Не забывайте развлекаться.


Just like you gradually scaled back your bedtime, you should do the same with your wake up time. Make it earlier in one hour increments gradually. No matter how bad you want to hit snooze, don’t do it! It will only make waking up harder in the long run. This signals to your brain that it is time to wake up, and will help shake your feelings of grogginess. Open your curtains, turn on your lights, or even step outside. The bright light will perk you up and also can benefit your overall mood. It’s a pretty simple chore, yet so many people skip it. Not only does it start your day with a feeling of accomplishment, but it is much harder to crawl back into a neatly made bed. Do this enough, and it’ll become a habit. Your body can become dehydrated overnight, and this dehydration can increase your tiredness in the morning. By drinking a large glass of water first thing in the morning, you can restore some of the hydration you lost overnight and give yourself a quick, and easy, energy boost. Cold water can also increase adrenaline, which helps to wake you up. If you’re surrounded by silence, it’s easy (and appealing) to fall back asleep. You don’t need to play the peppiest music you can think of as loud as you possibly can. Just put on some music with upbeat melodies and positive lyrics, and it'll help you transition from zombie to human. Make a "Rise & Shine" playlist on your phone to pop on during your early mornings.

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Заводите будильник каждый день на несколько минут раньше. Включите яркий свет после пробуждения. Застелите постель сразу после пробуждения. Выпейте стакан воды. Включите музыку.


Just like you want to be heard, so do the people around you. Being a good listener will deepen your connection with others and help you be a better friend. When someone else is talking, try not to focus on what you want to say next. Keep your attention on the other person. Follow some of these top listening tips in your next conversation:  Avoid one-upping someone else’s story with one about yourself. Be an empathetic listener rather than a problem-solver. Ask if the person wants advice before giving it to them. Listen actively by nodding your head occasionally, maintaining eye contact, and giving small verbal cues. Do your best to remember details from the conversation. Just like listening, asking questions is a really good way to show others that they matter. If you’re hanging out with a group of people, try to get to know as much about them as you can instead of monopolizing the conversation. It’s okay to share about yourself with others—that is how relationships are formed! Just be aware of how much you’re talking so that others feel important, too. Being a good friend is a great way to make others love you. You could volunteer your time, energy, or resources when they’re needed. For example, offer to give someone a ride when their car is in the shop, or offer to water your neighbor’s plants while they’re on vacation.  Actively look for opportunities to do nice things for others. Whether that’s baking cookies for your class, taking a meal to a new mother, or offering to babysit for free, there are lots of little things you can do every day to make a difference in someone’s life. On the flip-side, be careful that others don’t take advantage of you. If someone only talks to you when they need something, that may be a sign of an unbalanced relationship. If you want others to like you and support you, you have to do the same for them. When someone does well on a test, gets a new job, or starts a new relationship, wish them well and celebrate their success. Even small things, like making a difficult phone call...

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Слушайте других, чтобы действительно понять, что они пытаются донести. Задавайте вопросы и не говорите о себе все время. Предлагайте помощь другим, когда они в чем-либо нуждаются. Поздравляйте других, когда они преуспевают в чем-либо. Уважайте других, даже если вы их не понимаете.


Just like your hair and skin color, the color of your iris’ is genetic. That means that unless you break down your genetic code or cell structure, your eye color cannot be changed permanently without surgery. The color of your eyes is determined by the amount of melanin that your iris’ contain: very little melanin gives blue eyes, while lots of melanin gives brown eyes.  Many babies have blue eyes when they’re born, because their body hasn’t created very much melanin yet.  There are genetic mutations which cause some people to have two different colored eyes or both eyes with multiple colors. If you notice that your eyes are changing color on their own - especially from brown to blue - you should seek medical attention immediately. Changing eye color is a symptom of many illnesses, some of which may cause damage to your eyes leading to blindness. Although it may be exciting to have a new eye color, you should always contact an eye doctor if the change happens naturally. Although there are few surgeries available in some parts of the world that claim to change eye color, there is no strictly permanent way to change it. As a result of being genetic, you can only truly change your eye color by using superficial means. Surgery may alter it, but studies haven’t shown how long it actually lasts, and what the long-term health effects are.  Before taking any ‘permanent’ measures, you should always take some time to seriously consider the pros/cons. Test out non-permanent blue eye options before doing something drastic, such as surgery.

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Стоит понимать, что цвет глаз обусловлен генетически. Имейте в виду, что изменения цвета глаз могут свидетельствовать о заболевании или болезни. Смиритесь с тем, что вы не можете изменить цвет глаз навсегда.


Just look for the newly downloaded app in your app drawer and tap it.   In the settings menu, make sure the lock screen security feature is set to your liking. You can choose between a couple of password-based locks as well as patterns. Choose between the available settings like enabling vibration and the menu button. You can choose between themes in this menu. You can get more free themes by tapping Get Themes. Tap a theme to activate it. Depending on your theme, added customization options may be available to you. These include being able to set shortcuts, styles, and various texts. Once you’re done, test everything out and tweak as needed. Enjoy your newly customized lock screen!

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Запустите MagicLocker. Прокрутите несколько первых страниц с ознакомительной информацией. На странице «complete action using» (Выполнить с помощью) выберите «MagicLocker». Настройте MagicLocker. Установите тему. Приступите к настройке темы.


Just mascara and eyeshadow is good. If you're an evil pirate, this goes double. Shade your creases to give the look of added depth. You don't necessarily have to mirror Jack Sparrow, but his is certainly a good look. Wear a pair of big golden circle earrings if you are a woman; if you're male, one is good. Ear(s) not pierced? A lot of costume jewelry just snaps right on. Fashion it like a headband -- a true pirate wears it like a sweatband. But yours can be much more fashionable and a little Bohemian. Cut a cutlass or sword from cardboard. Paint the blade end silver and the handle end brown. You can slip this into your belt when not carrying it. Plastic ones are pretty cheap and abundant in costume or party shops, too. Your entertainment will be provided all night -- just be careful not to knock too many things over or poke someone in the eye. Use a tube from kitchen wrap or similar. Paint it black. Then attach a silver band about a quarter of a way from the top, to section it. Add another silver band to one end, which looks like the end the pirate looks through. You can attach this to your belt with a piece of elastic.

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Нанесите темную косметику на область глаз. Оденьте как минимум одну серьгу. Наденьте на голову шарф, если вы женщина. Носите с собой картонный меч или саблю. Сделайте подзорную трубу.


Just memorizing a list of capital names and countries is not that interesting. However, you may find learning about the culture, history, geography, or people more interesting. Therefore, as you try to learn the capitals, also look up facts about the area to help you remember.  For instance, learning that Rome is the capital of Italy may not be that interesting to you. However, you might be more interested to learn that Rome contains a whole country inside the capital, the Vatican. The Vatican, which is the head of the Catholic Church, is officially its own country.  As another example, you might find it interesting to note that the capital of Mexico, Mexico City, was once a large lake. It began as city on an island built by the Aztecs that spread out across the lake, which was eventually conquered. The current city was built on top of the rubble from the original city, and the water was drained to other areas. Using visual cues to aid your learning is a tried-and-true method. Fortunately, with something geographical like world capitals, you've got the visual aids built right in.  Try printing off a blank map of the world, and write in the capitals and country names while looking at another map. Color in the map to help your visual memory. You can also draw in details related to the country, such as adding a picture of the country's flag or national flower.  Next, try filling in a new map without looking at another map. Mnemonic devices are tricks to help you remember or learn something. For instance, say you wanted to remember to get bananas, beef, and flour at the store. You might try visualizing a cow eating a banana with a sack of flour balanced on his head. More appropriately for world capitals, try making a visual map in your head, also known as the Method of Loci.  With this mnemonic device, you imagine a place you know and visualize items in that place. The items help you remember what you need to. If this method sounds good to you, try visualizing an item that reminds you of the capital and country....

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Запомните интересные факты о столицах. Используйте визуальные подсказки. Воспользуйтесь мнемотехникой. Используйте рифмы или песенки.


Just note that any symbols connected by a "+" sign need to be hit at the same time and any symbols after a comma need to be hit in order, one after the other. For example, if you see "Control + a, e" it means that you should hit "Control" and "a" at the same time, followed by "e". Here are the codes you'll need to know:

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Для ввода надстрочных знаков в Windows вы можете использовать коды (точнее сочетания клавиш).


Just place the frozen pineapple in the blender, follow the recipe for the drink or smoothie, and enjoy. Remember to use a bit less ice, since the frozen pineapple will add some extra icy flavor to the beverage. Just take it out of the freezer and take a bite into the tasty, frozen fruit. Frozen fruit is delicious, and you can try the same trick with blueberries, raspberries, or any other fruit. It'll have an extra icy flavor that will make it taste even more delicious -- a little bit like ice cream. If you want to eat the pineapple raw but don't want it to be frozen, just place it in the refrigerator and thaw it overnight. Then take it out of the refrigerator and enjoy it on its own or drizzle it with a bit of lemon juice first. You can also add it to any fruit salad of your choice.

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Добавьте замороженный ананас в коктейль или холодный напиток. Ешьте замороженный ананас. Разморозьте замороженный ананас.


Just place the rice in boiling water and cook it for the amount of time listed on the instructions. Some types of white rice can take just 10 or so minutes to boil, while others can take 30 minutes or more. You can also microwave instant rice in the microwave, but it may not be as tasty. Once done, you can fluff it up so that it does not stick. First, wash 2 cups of carrots, 1 medium onion, 1 clove of garlic, one ginger root, and 1 cup of bean sprouts. Then, dice the carrots and onions, and mince just 1 tsp. of fresh ginger. Set these ingredients aside. The pan should be very deep, almost like a wok. Place it over medium heat. Make sure the pan is clear of any trace of water, because the oil crackles and flies everywhere. Place the carrots, onion, garlic, bean sprouts, and ginger into the pan. Throw in 1 tsp. of salt and a pinch of black pepper. The vegetables should sweat a bit, but they shouldn't turn brown. You can use chicken that you've cooked for another meal the day before, or buy or make cooked chicken especially for the fried rice. Just dice the chicken into thin strips and place it in the pan. You can gradually add the oil when it becomes necessary -- you don't have to throw it in at once. Crack the eggs into a bowl and whisk them together. Then, pour the eggs into the pan. Fry the rice and the other ingredients together for 2-3 minutes, just enough time to heat up the rice and mix the ingredients. Keep stirring as you fry the rice. Add 3 tablespoon (44.4 ml). of soy sauce to the mixture and fry the ingredients together for another 30 seconds. Then, remove the pan from the heat. Place the rice in a dish and garnish it with a few sprigs of green onion. Enjoy this dish as a main course.

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Приготовьте 4 стакана белого риса. Подготовьте овощи. Налейте 2 столовые ложки растительного масла в большую сковороду. Готовьте овощи в сковороде 3 минуты. Положите 225 грамм приготовленного куриного мяса в сковороду. Добавьте в сковороду 2 столовые ложки кунжутного масла.  Добавьте 3 яйца. Добавьте рис и перемешайте содержимое сковороды. Подавайте.


Just place the shells in boiling water and cook them over medium heat until they're firm but not too hard. Read the instructions on the package to see exactly how long they should be cooked. Drain and separate the shells when they're cooked. Cook it over medium heat until the oil is hot. Cook the carrots for 2-3 minutes, stirring to soak them in the oil. Cook them with the carrots for one minute. Remove this mixture from the heat and set it aside. To make the cheesy mixture, just combine 1 cup of shredded mozzarella cheese, 2/3 cup of ricotta cheese, 1/4 cup of milk, 1/4 tsp. of salt, 1/2 tsp. of ground black pepper, 1/4 tsp. of red pepper flakes, and 1 tsp. of dried oregano in a large bowl. Mix these ingredients together until the cheesy mixture is nice and smooth. Stir the carrot and mushroom mixture with the cheesy mixture to combine the ingredients. Add a bit more milk to thin out the mixture if it's necessary.  Carefully open up each shell and spoon the mixture into each one until it is literally "stuffed" with the mixture. Then, place the shells on the baking dish close to each other. Add a bit more mozzarella on top if you'd like. Remove the foil during the last five minutes of cooking. When they're done, the cheesy mixture should be melted and the sauce will be bubbly. Serve these delicious shells on their own or with a healthy garden salad.

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Разогрейте духовку до 175 º C. Отварите 20 больших ракушек. Добавьте в сотейник 2 ст. л. оливкового масла. Добавьте в масло 1/3 стакана тертой моркови. Добавьте 1/3 стакана нарезанных грибов и 2 измельченных зубчика чеснока. Снимите с огня. Сделайте начинку. Объедините овощную смесь с сырной. Смажьте форму для запекания 23 на 33 см 3 ст. л. томатного соуса. Начините каждую ракушку. Полейте ракушки оставшимся томатным соусом. Покройте ракушки алюминиевой фольгой и запекайте в течение 20-25 минут. Подавайте.


Just press your lips together gently and softly, and enjoy the sensation of your partner's lips on yours. You can move one lip above your partner's and the other in between his or her lips, so your lips fit in together instead of being directly on top of one another. You can just linger here for a few seconds without expecting anything more. Don't pucker your lips too much, but relax and enjoy this sweet, simple sensation. This is what you've been waiting for all along — and we're not talking about crazy fight sequence in the middle of The Avengers. Once you lock lips, the sky is the limit. Gently slip your tongue into your date's mouth and begin French kissing. At first, take it slowly instead of jamming your tongue into your date's mouth. Once your tongues are in each other's mouths, gently explore the territory. You don't have to totally grope your date, but using your hands while you're making out can kick things up a notch. Caress the sides of your partner's face while you're kissing, touch your date's shoulders or arms, and just keep your hands active to keep things interesting. You don't have to go overboard — there's also something to be said for a simple sensual kiss that doesn't require a lot of arm movements.  You can also place a hand on your partner's thigh or caress his or her knee. Try stroking the side of your date's neck once you're kissing. Using your hands and exploring your partner's body (in PG areas) can help enhance your make out session, but don't take it too far. You are in public after all, and you don't want to get escorted out of the theatre after your make out session gets X rated. You don't have to make out for thirty minutes or for the duration of the movie without stopping. In fact, you'll probably enjoy kissing a lot more if you take breaks and come up for air from time to time. You can slowly pull away from your partner and take a few breaths and make eye contact before you move back in for a kiss. You can also just move away a bit and return your focus to the movie until...

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Немного сожмите губы. Начните целоваться. Используйте руки. Не забывайте вдыхать. Сделайте так, чтобы ваш партнер захотел еще.


Just relax when you’re talking to a girl. Women like it when a guy is direct; they are not mind readers. Speaking to someone you don’t know can produce a lot of anxiety for some. You can approach someone without opening yourself up to being evaluated. Eventually, you'll be confident enough to talk to them in a normal conversation. Try some of these cues:  Ask a small favor like “can you watch my stuff while I get coffee?” This creates attraction from the person doing the favor. Ask a question. Use whatever situation/location you are in to your advantage. Ask a relevant question like “have you seen this band before?” or “you think Texas could be a country?” Be whimsical if you are feeling it. A great way to prove yourself to a woman is showing her that you not only respect her, but all women. It is too common for guys to view picking up girls as a macho competition instead of wanting to get to know a woman. You can show respect by listening to what she has to say, respecting her personal space, making sure not to interrupt her, and refraining from making statements like “you wouldn’t want to do that, it’s a guy thing.”  Never make fun of a girl when you’re trying to tease them. A little bit of joking is okay, but avoid anything that could be taken as offensive by someone. Generosity also goes a long way. No one likes a guy who is too stingy to have a good time. The same can be said about someone who refuses to give a dollar from time to time. Be a fun person by acting on spontaneity. It is attractive and more interesting to be around someone willing to go on an adventure. This can also show her how interesting you can be. Being silly and having fun also shows you’re confident and not afraid of taking risks. Careful not to be a know-it-all or overly pretentious. Most girls will like a guy who reads from time to time and is interested in the world around him. Put down the video game and pick up a book. Try getting into the habit of reading the news every morning. You’ll have more to add to a conversation when...

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Чаще разговаривайте с женщинами. Вежливость и доброта. Импровизируйте. Любознательность. Чувство юмора. Уверенность в себе.


Just say "Search the web" followed by the term you want to search for. It will search this subject and a list of relevant web sites will come up. Simply say, "Set up meeting at noon tomorrow." It will say, "OK, I set up your meeting for tomorrow. Are you ready for me to schedule it?" This will bring up your calendar with the correct date and time. If there is another meeting scheduled then, It will let you know. Confirm with an affirmative answer or tap Confirm. Just say something like, "Remind me to call Ashley." It will then follow up by asking, "When would you like me to remind you?" Tell it the time you'd like the reminder, such as "at ten a.m. tomorrow," then give an affirmative answer  (or tap Confirm) when asked if you'd like to set the reminder. Just say, "What's the weather like today?" It will bring up the local forecast. Just say, "Wake me up tomorrow at 6 a.m." It will confirm the request by saying it set the alarm for the time you requested. Just say, "Note that I worked for ten hours today." The note with the message will pop up. Ask it something like, "How many cups are in a gallon?" It will look up the question and will report back with a result. Just say, "Find [this message]" to get Siri to navigate to the right contact or file on your phone.

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Попросите Siri найти информацию в интернете. Попросите Siri назначить встречу. Попросите Siri создать напоминание. Попросите Siri узнать погоду. Попросите Siri установить будильник. Попросите Siri написать заметку. Попросите Siri узнать информацию. Попросите Siri включит песню.


Just search pi and it should come up quickly. You can also just use the symbol on this page. Just click your mouse as you set the cursor next to the symbol and drag it across the symbol to highlight it. You can do this just by pressing Ctrl+C. This could be in a Word Document, email, or anywhere else. Just press the Ctrl+V and the π symbol should appear.

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Найдите символ π в Интернете. Выделите символ π. Скопируйте символ π. Кликните мышкой в то место, куда вы хотите вставить символ. Вставьте символ в нужном месте.


Just start painting gently, using tiny amounts of paint on your brush to start forming shapes. If you're just painting from your imagination, let the paint create the shapes and follow the shapes. If you've already started with a sketch, once you've got a good background of colors on your page or canvas, you can start overlapping colors and shapes to create a sense of space.  As you start in on painting your subject, you need to work hard to make the flat surface look more dynamic and three-dimensional. Create perspective by spacing the objects appropriately. If everything is equidistant and the same shape, it'll look flat on your paper, rather than dynamic. Things farther back in the subject should be proportionately smaller, while things closer up should be larger.  Some painters find it effective to put their painting upside down to examine it. The mind supplies a symbolic version of what you're painting--in your mind, you know what an apple is, so you'll tend to paint that version of the apple, rather than what you're seeing in front of you. Looking from another perspective sometimes can help you see the shapes for what they are, rather than the symbols. Identify the light source and the shadow to start adding value to the painting. Start adding the lightest colors and gradually create the darker tones. It's much easier to layer darker colors over lighter colors, rather than the other way around. Don't paint yourself into a corner. Mix small amounts of paint as you go, adding color judiciously and slowly. Vary the amount of paint on your brush and the kinds of strokes you use with the brush to make different textures. Short little strokes can look like fur, while longer smoother strokes will flatten out the paint. Using less paint can help "age" the subject, while using more can thicken it and create density. If you screw up a part by adding too much paint, don't panic. Embrace happy accidents and integrate them into the painting. Don't spend too much extra time layering over it, just let it be and look...

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Начните рисовать и пусть происходят несчастные случаи. Добавляйте цвета от светлого к темному. Используйте кисть, чтобы создать текстуру. Работайте над одной вещью за раз. Придайте картине движение. Держитесь за нее.


Just tap a browser app’s icon on your home screen or app drawer to open it. You can use any browser you have installed on your smartphone. After you have the browser open, click the top search bar and type in www.netflix.com; this will load the website’s home page. Tap on “Sign in” at the top-right side of the Netflix home page. Enter your email address and password on the boxes provided then tap “Sign in” to continue. Tap your name with the arrow beside it on the top-right side of the page. This will cause a drop-down menu to appear; select “My Account” from the drop-down menu. Look along the right side of the screen with the blue links that let you edit each of the settings on the next page. The third one from the top says “Update Payment Method;” tap it to load your payment information.. On the next page, you will see all your current card information such as your name, address, and card information. Tap each box right below each section and type in the information for the new card you want to add to the account. As soon as you enter the new credit card information, simply click on the blue “Update payment method” button to change the payment method for your Netflix.

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Запустите браузер на телефоне. Откройте сайт Netflix. Войдите в систему. Перейдите в раздел «My Account» (Моя учетная запись). Откройте страницу «Update payment method» (Изменить способ оплаты). Обновите платежную информацию. Сохраните изменения.


Just tap on the Camera icon to open the app. This is usually signified by a gear-shaped icon. You will be shown a list of options for you to choose. A choice of shooting mode will appear. This will activate HDR mode. You're now ready to frame your shot! You can also tap the screen to focus if the subject is blurry. The screen will glow slightly and a shutter sound will play, indicating that the picture was captured successfully. Wait for the processing progress bar to complete. Finished!

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Запустите приложение камеры. Нажмите "Настройки" (Options). Нажмите "Эффекты" (Effects). Нажмите на HDR. Установите объект съемки по центру экрана. Нажмите на кнопку Спуск, чтобы снять фото.


Just tap on the app’s icon on your home screen. Sign in using your existing PayPal account. If you don’t have a PayPal account yet, you can register directly from the app. Just tap on the “New to PayPal? Sign Up” link on the welcome screen. Tap "Activity" on the bottom menu. It will show you your most recent activities. Tapping on "View All" on the upper right-hand part will show you all activities broken down from This Week, Last Week, Last Month, This Year, and Last Year. Tapping on an activity will show you additional details from the transaction.

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Запустите PayPal. Войдите в свою учетную запись. Просмотрите недавние действия. Просмотрите детали действий.


Just tap the Camera icon to open the app. It’s usually a circular icon found right next to the blue shutter button. After tapping this, more options will appear arranged in a semi-circular grid. This is usually at the leftmost side of the options grid. A notification will then appear: "HDR ON." Line up the subject in the center of the screen. You can also tap the screen to focus if the subject is blurry. The screen will glow slightly and a shutter sound will play, indicating that the picture was captured successfully.

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Запустите приложение камеры. Нажмите иконку меню "Настройки" (Options). Нажмите на иконку HDR. Наведите камеру на объект съемки. Нажмите голубую кнопку спуска, чтобы снять фото.


Just thinking about yawning can cause your body to want to yawn. Prime yourself for yawning by imagining yourself doing so. Look at the word "yawn" and think about how it feels to have a good, deep yawn. Pretend like you're going to yawn, even if you don't feel one coming on. Open your mouth as wide as you can. Just getting in position to yawn can be enough to prompt an actual yawn to form. These muscles naturally contract a little when you yawn. Contracting them now may stimulate your body to form a real yawn. Your brain will connect the feeling of these muscles contracting with the act of yawning. Just as you would with a real yawn, breathe in through your mouth. Breathe quite deeply and slowly, rather than taking a quick, shallow breath, since real yawns allow you to take in a lot of air. With your mouth and throat in position, a real yawn is likely to kick in at this point. Your body will naturally want to yawn when your mouth is open, your throat is slightly contracted and you've taken a good deep breath. If you still can't yawn, try the next method.

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Подумайте о зевании. Откройте широко рот. Напрягите мышцы, находящиеся на задней поверхности глотки. Сделайте глубокий вдох через рот. Сохраняйте необходимое положение, пока не почувствуете, что начинаете зевать.


Just to be safe, wash your contaminated items on their own without any uncontaminated clothes. The laundry cycle should remove the oil from your clothing, but you won’t want to risk contaminating other items. Traces of oil could remain in the leftover water that didn't drain. Further, agitation is necessary to remove the oil from your clothing, and extra clothes will result in less agitation. Lots of hot water, agitation, and plenty of washing time are all it takes to remove urushiol from clothing. It might seem wasteful to wash just a few items on the highest load and time settings, but using these settings is essential. Urushiol isn't very water soluble, so it’ll take lots of water and detergent to get rid of it. In addition, a long wash cycle will help prevent residue from redepositing on your clothing and washing machine’s interior. Because of urushiol’s low solubility, you’ll need as much detergent as possible to get it out of your clothes. Use an entire capful or scoop of detergent, or pour it into your washer’s detergent drawer compartment to the max fill line. While any laundry detergent should do the trick, a degreaser detergent is the best option. If necessary, divide your clothes into multiple loads so each load only fills your washer halfway at most. If you completely fill your washing machine with clothes, there won’t be enough room for the agitation necessary to remove the oil from your clothes. If you used a long washing cycle, you’ve most likely eliminated all of the oil. However, there’s a chance that traces of the oil might be left in the water in the machine that didn’t drain after the wash cycle, and you don’t want to take any chances of getting it on your skin.  Once you’ve transferred the clothes, run the empty washer for one cycle on the hottest setting to ensure you’ve removed any residual oil. Feel free to air dry your clothes if you prefer. The washing machine does the dirty work; a machine dryer doesn’t play any part in getting rid of the oil. A high efficiency washing machine...

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Не стирайте зараженную одежду вместе с незараженной. Стирайте одежду в режиме самой высокой темературы, при самой большой загрузке и наиболее долгом цикле стирки. Доверху заполните специальный отсек для стирального порошка. Не переполняйте стиральную машину одеждой. Наденьте перчатки, прежде чем переместить одежду в сушилку. Если у вас высокоэффективная стиральная машина, используйте магазинное средство.


Just two degrees can mean the difference between a decent sprint and a great sprint.  This doesn't mean throwing all your weight forward so it's a constant battle to avoid falling forward. Just a slight incline is sufficient to help you move faster without losing your balance. It's also important not to lean back. Sometimes when nearing the finish line or checking to see those behind you, you may be tempted lean back or look up and change your form. This, too, slows you down. You can look around when your sprint is done. At all times, you should be harmonizing your breathing with your strides.  There is some disagreement as to whether it is more beneficial to breath through the nose or mouth, or whether it makes any difference at all. The crucial thing is to make sure you are getting enough oxygen, so try both and see what feels comfortable and works best for you.  If you're not tired but your muscles are, try to inhale more deeply. It's probable that your muscles just need more oxygen. In addition to working on your form and running ability, you should work on your breathing. Concentrate on it when you're warming up so you are primed to do it correctly and deeply during your sprint. It is very important to follow the kind of dietary guidelines that everyone could benefit from. Athletes, however, have additional dietary needs.  Carbohydrates are key, as these will release loads of energy and give you strength. Cereal, bread, pasta, and potatoes are all good examples.  Additional protein is also necessary for muscle-building. Consider lean proteins such as turkey and cottage cheese.  Champion sprinter Usain Bolt lives on a regimen of yams, pasta and rice, chicken and pork, and stays away from fast food.  You will also require more calories over the course of a day than less active people. Make time for yourself to eat a healthy breakfast every day, especially if you are working out that day.  If you have a run coming up, load up on the right foods beforehand. However, hold back on the power foods a few hours...

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Слегка наклонитесь вперед. Дышите правильно. Хорошо питайтесь. Пейте много жидкости. Регулярно занимайтесь в тренажерном зале. .


Just : proprio Very : molto So much : tanto Too much : troppo Much more : maggiormente A lot of : parecchio Somewhat : alquanto Barely : appena Less : meno More : più Around : circa Almost : quasi Enough : abbastanza Quite : assai At least : almeno Even : anche Likewise (as well): altresì Furthermore : inoltre Neither : neanche In full : in pieno Maybe : forse

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Смотрите ниже:


Juvenile turtles need lots of food, and need to be fed more often than mature turtles. Feed juvenile turtles every day. Turtles are generally considered juvenile until they reach around seven years of age. You may find that his appetite will change before he reaches this age, and he eats less. In this case you can switch to feeding him less frequently, but be sure to check with your vet first to see if there is any other reason for his diminished appetite. Once your turtle becomes more mature his eating habits will change and you should not feed him every day. Appetite will vary from turtle to turtle but as a general rule you should feed an adult turtle every second day, or four to five times a week. You may find that your turtle is frequently begging for food. They will do this whether or not you feed them, so you should be sure to stick to a good feeding programme. No two turtles will eat exactly the same amount of food, so recommendations on the amount to provide have to be generalised. There are, however, some good guidelines to keep in mind. Smaller turtles will eat less than larger ones, and this is reflected in the idea that you should feed your turtle about as much food as would fit in his head and neck. This is quite imprecise, but can be a useful reference point.  Another way to judge the amount of food to provide, is to offer all he can eat in a set time. The recommended times vary from 5 to 15 minutes. Try feeding him until there is a noticeable falling-off of appetite and then removing any non-live food.  Removing excess food will help avoid over eating, and prevent decomposing leftovers which can impact on the water purity for an aquatic turtle. Aquatic turtles are a little different to ordinary land turtles, as they feed in the water. It is essential for an aquatic turtle to feed in the water. This can lead to problems if leftover food decays in the water. Because of this, some people recommend having a separate tank for feeding which can be cleaned more easily after mealtimes. If you don't do...

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Кормите молодых черепах почаще. Не кормите взрослых черепах каждый день. Давайте черепахе правильное количество пищи. Кормите водную черепаху в воде.


KONG toys are nontoxic rubber toys with a hollow center.  They are available at local pet stores and come in many sizes, with variations appropriate for small puppies up through massive German Shepherds.  Since they're hollow, many pet owners use the toys to occupy their dogs for hours on end by stuffing yummy snacks inside for their pet.  Find one with an appropriate size and shape for your dog. If it is too big for your dog to pick up and shake in its mouth, it is probably too big. Every dog has his or her favorite snack.  Some like carrots and celery, others like cheese and sausages.  Does your dog prefer dog snacks or human food?  Find out what your doggy loves the most and use it in the KONG toy. Some people choose to put less solid foods inside the toy and freeze them.  Cottage cheese, gravy, or runny canned foods are good choices for these Kongsicles. When your dog first encounters a KONG toy, it will probably not know what to do.  You may need to show your dog that you are putting a yummy snack inside the toy.  Make a big show of it, waving the snack before him or her and intoning "Look what I have!"  Since it's your pet's first experience with the KONG toy, choose a small snack which is easily recoverable. As your dog becomes more proficient at accessing the KONG toy's snacks, use bigger pieces of food that are more difficult to recover. You can also try hiding the toys around the house in places that are difficult -- but not impossible -- to get to.  Try placing them beneath or behind furniture where they can only be accessed with a swipe of the paw.  To help your dog understand this game, hide the KONG toy in front of him or her the first time you play it.  After placing the hidden snack, encourage your dog to recover it with an encouraging phrase like “Where is it?”  Next time you hide it, use the same phrase to indicate to your doggy that there is a snack hidden in a KONG toy somewhere in the vicinity.

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Купите собаке игрушку-головоломку. Подберите для игрушки такое угощение, которое нравится вашей собаке. Сразу же не ставьте перед собакой трудных задач по извлечению корма из игрушки. Усложните задачу для собаки.


Kale is usually grouped by leaf shape, and although growing times vary between varieties, most kale is ready for harvest between 45 and 75 days after transplanting.   Curly Kale is sweet and mild and is one of the most commonly found kale varieties. It is characterized by its curly, wrinkled leaves.  Lacinato or Dino Kale also has a wrinkled texture, though its leaves are tall and skinny.  Premier Kale is known for its cold hardiness and its ability to grow quickly.  Siberian Kale is the hardiest variety that (as the name suggests) can withstand harsh temperatures and easily resist pests.  Red Russian Kale has impressive red twisting leaves. It is similar in its resilience to Siberian kale.  Redbor Kale is a dramatic deep purple and red kale, perfect for adding color to any dish.  Walking Stick Kale has a thick stalk that can grow up to six feet tall. The stalk can be used as a walking stick, hence the variety name. You will need at least six square inches of growing space per plant regardless of your container type. Choose an area with full sunshine if you’re planting during the fall, and an area with partial shade if you're planting in the spring.   Avoid low-lying areas and spaces where water tends to collect and/or flood. If you do not have an area with suitable drainage, you can build a raised garden bed. Use cedar planks to build your garden bed, as cedar does not rot when it gets wet. . Make sure that you plant your kale in fertile, loamy soil, amended with nitrogen, phosphorus, or potassium if it is low in these nutrients. Sandy or clay-like soil will hurt the kale's flavor and production ability. Kale prefers soil with a pH between 5.5 and 6.8.  If the pH level is below 5.5, enrich the soil to make it less acidic. If the soil pH is above 6.8, mix in granular sulfur to lower the pH level. If you're starting your seeds or starts indoors, plant them between five and seven weeks before the last frost. If you're going to start your kale outside, plant the seeds two to four weeks before the last frost or...

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Выберите сорт капусты кале, который наилучшим образом соответствует вашему климату. Выберите горшок или участок. Проверьте почву. Узнайте, когда сажать.


Keep a journal for at least 2 to 4 weeks, writing down the foods you eat and if you had reactions. Since asthma triggers are unique to each person with asthma, you may be able determine if a certain food triggers your asthma and completely avoid it in the future.  Tracking your reactions to foods can also help you determine if you're sensitive to a food or if it's a trigger for an asthma attack. One study showed that 75% of children with asthma have food sensitivities.  Foods that have been associated as asthma triggers include eggs, citrus, peanuts, chocolate, wheat (gluten), and dairy. Food triggers are usually things that you're actually allergic to which is why you react by having an asthma attack. Food allergies can be determined by a skin test. Food sensitivities are also an immune response, but there are no diagnostic tests to determine if you're sensitive to a particular food.  If you have a food sensitivity, you may still benefit from removing the food from your diet. If you really are sensitive to it, avoiding it can reduce the frequency and severity of asthma attacks (especially gluten and dairy). Once you've learned what foods to avoid, you need to reduce inflammation. Prepare your own foods and cook from scratch so you can control the quality and avoid chemicals, hormones, and antibiotics in your food. Try to choose organic food which isn't produced with these. You should also reduce sugar intake since it can lead to weight gain and inflammation. To follow a diet that reduces inflammation eat:  Complex carbohydrates and fiber from whole grains, beans, peas, flaxseeds and vegetables. Lean proteins like skinless poultry and fish like salmon, cod, haddock and tuna (which are also good sources of omega-3 fatty acids). Reduced amounts of red meat and animal fat. A variety of fruits and vegetables. Not only do herbs flavor your food, several have also been shown to reduce inflammation. Seasoning your food in normal amounts is considered safe unless you have a sensitivity to the plant. If you are not...

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Определите факторы, провоцирующие приступ астмы. Различайте продукты, провоцирующие приступ, и пищевую чувствительность. Соблюдайте противовоспалительную диету. Добавляйте в блюда противовоспалительные специи и травы.


Keep a notebook of when your dog relieves himself, when his symptoms occur, when he eats and drinks, and so on. This helps to establish a pattern to the symptoms. It can also be a very useful tool for the veterinarian to diagnose your dog’s illness.  If your dog is mildly sick (not eating the best for a day, restless, vomiting once or twice, a bout of diarrhea) you can carefully observe your dog at home and phone your vet for advice. There are several severe symptoms that require immediate medical attention. Never wait on these symptoms and call your vet right away:  Unconsciousness Profuse bleeding Known ingestion of a toxic substance Unrelenting vomiting and diarrhea Broken bones Breathing difficulties Seizures that don’t stop within one minute Unable to urinate or not producing urine New or recurring symptoms in a dog with a medical condition (diabetes, Addison’s disease, etc.) Large swellings around the face, eyes or throat Some symptoms of illness can be uncomfortable for dog and may indicate conditions that need to be treated. Call your vet to get advice on treating the following symptoms:  Isolated seizure that lasts less than one minute Occasional vomiting and diarrhea lasting longer than one day Fever Lethargy lasting longer than one day Not eating for more than one day Difficulty defecating Limping or acting painful Excessive drinking Swelling that comes on gradually Lumps or bumps that suddenly appear or current ones that grow Any other odd symptom or behavior (shivering or whimpering)

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Ежедневно наблюдайте за поведением своей собаки. В случае серьезной опасности ищите скорую ветеринарную помощь. Получите консультацию вашего ветеринара при менее тяжелом состоянии.


Keep a notebook with you at all times, or use your phone to write down rhymes, and try to write at least 10 rhymes a day. At the end of the week, go back through the rhymes you wrote and pick out the best ones to create a "Best of the Week" list, which you might use to start a song. Cut out the wack lines and corny stuff and only keep the best. At the end of the week, you might only end up with a couple of lines. That's ok. That's good. When you're first starting out, you're going to write a lot of crappy lyrics. There's no way around it. It takes work and lots of effort to create songs that anyone will want to listen to. A rhyme cluster is a group of short lines and words that are all interchangeable with each other. So, any lines with words like "wack" "sack" "jack" "backpack" and "Aflac" could all be in the same cluster. Start building an encyclopedia of rhymes that you can start to memorize, and consult when you're writing songs or free styling. . After a couple of weeks of writing lines, you should start having a good store of them built up. Add a couple together, move them around, and start thinking about how you might build a song. Write more lines to fill in the gaps and put it all together.   Story songs usually have a hard-luck element to them in classic hip-hop. Stories need to address the Who, What, and When elements to paint a vivid picture of the scene or the event you're describing. Raekwon and Freddie Gibbs are great story-telling rappers.  Boast raps feature lots of one-liners. Look no further than Lil Wayne for the self-crowned king of bragging in rhyme. Use lots of similes and metaphors to compare yourself to all manner of greatness.  Pop rap or trap is all about the chorus. Chief Keef's rhymes may be super terrible, but he's got an ear for a killer hook. Aim for a simple line or two that slides right into the beat. "Don't Like" and "Sosa" have simple ear-worm choruses that get stuck in your head for weeks. Ditto Soulja Boy's "Crank That." For more classic examples, think of Wu-Tang's...

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Пишите много рифм. Держите в своем блокноте «наборы рифм». Складывайте свои стихи в песни. Попробуйте импровизировать. Не торопитесь.


Keep a pen and a pad of sticky notes or a small notebook with you at all times when remaining silent for the day. This way, you can quickly write down your coffee order at the cafe or a reminder of your vow of silence to show to your teacher. This will make minimal, straightforward communication less complicated. Send emails or use social media to discuss things with friends, family members, teachers, or coworkers. This is an easy way to communicate complex and/or extensive information to others while not speaking. If you're good at acting or charades, you can also get your point across to someone by using gestures. You can actually communicate quite a bit just by using certain facial expressions.  Consider using the thumbs up hand signal for “yes” and the thumbs down signal for “no” throughout the day. Try coming up with hand gestures for basic things that you may need throughout the day, such as asking to use the restroom. Share these hand gestures with your teachers and/or boss ahead of time so that there's no confusion on the day you remain silent. People communicate more with their body language than with their words. When remaining silent, focus on displaying open or closed body language to tell people whether or not you want them near you.  If your friend sits next to you in class, make eye contact with them and smile to show that you're happy they sat there. If someone is harassing you and trying to get you to speak, cross your arms and don't look at them to show that you aren't interested in engaging.

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Носите с собой блокнот и ручку. Используйте СМС или онлайн мессенджеры. Используйте мимику и жесты. Общайтесь открытым или закрытым языком тела.


Keep a record (preferably in a writing journal) of when the meltdown regularly occurs e.g. before an outing, before a bath, at bedtime, etc. Write down the A-B-C (antecedents, behaviors, consequences) of the problem. Doing this will allow you to figure out your child’s behavior and what it is that you can do to help prevent and address problems as they occur.   Antecedents: What were the factors leading up to the meltdown (time, date, place, and incident)? How did these factors influence the problem? Were you doing anything that was painful or upsetting to the child?  Behaviors: What were the specific behaviors exhibited by the child?  Consequences: What were the consequences of the child’s actions for the mentioned behaviors? What did you do as a result? What happened to the child? Then use this knowledge to teach your child the “if – then”. For example, if the child is upset that another person has broken his toy, then it is a good time to ask for help. After you have collected your ABC information, it is a good idea to share this information with a therapist to provide a good picture of your child’s behavior in specific scenarios.

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Научитесь предугадывать очередной приступ. С помощью метода A-B-C определите, что вызывает истерики у ребенка. Обсудите свои записи с психотерапевтом.


Keep a separate bowl for shells. Move the hardest pistachios onto a sturdy plate for cracking. These nuts are small and low-calorie, but they are rich with flavor and nutrients. A handful of pistachios can help ward off hunger pangs, which might come in handy during prolonged activity. Furthermore, the nut is a great source of protein and fiber. Pistachios are packed with nutritional value, but they contain many fewer calories than fat-rich nuts like walnuts and macadamias. Try incorporating more pistachios into your diet if you are trying to lose weight, or if you're just trying be more mindful about your nut consumption. One pistachio contains 3-4 calories, on average. Some dietitians suggest a daily portion of 30 grams, or about 49 pistachios – which translates to roughly160 calories. In comparison, an equivalent portion of walnuts contains 190 calories, and the same portion of macadamia nuts contains 200 calories. Use a blender, a mortar and pestle, or any food-grade grinder. You can mix the nut powder into smoothies, sprinkle it into your cereal, and even use it as a baking ingredient. If you are blending the pistachios into a smoothie anyway, you can leave them whole and add them directly to the mix.

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Подавайте фисташки в большой миске. Используйте фисташки в походном туристическом рационе. Замените фисташками другие орехи. Измельчите фисташки в ореховую муку.


Keep a small, covered container nearby full of wood ashes, lime, untreated sawdust, coconut coir, or peat moss. Toss a handful of this material into the pit after each use to help the decomposition process. These carbon-rich materials absorb liquid and create an odor barrier.  Keep a small trash can with a lid in the outhouse to dispose of menstrual pads, tampons, and other objects that do not decompose easily. To help keep the pit clear, use biodegradable toilet paper or dispose of toilet paper in a covered trash can for later burning.    This is an important job, because it helps keep the area from contamination. If you've been using the wood ashes method outlined above the refuse should resemble something you'd put on your garden and shouldn't be too difficult or disgusting to handle.  Some people have a space created at the back of the privy with a sort of gate which they can open and rake out the refuse. This often requires that an outhouse is built into a hillside, or on a high foundation. Once you've raked it out, you will need to bury it somewhere on the property at least 30 feet (9.1 m) away from a water source or runoff.     By this point the contents of the outhouse will be more like fertilizer than anything else and you can use them, but only if you've been following the composting toilet guidelines.     You may have to dig the refuse out of the hole. To do this you'll need to dismantle the seat and use a manual post-hole auger or digger to remove the contents below. If you don't have an auger you can use a shovel, but the auger is the best tool and if you're going to have an outhouse is something that you should invest in.     The third option is to dig a new hole for the outhouse. You'll need to follow the directions above, but you already have the outhouse itself!    Many old-time outhouses used to be covered by flowers to make them smell nice and give it an attractive appearance. There's no sustainable reason to do this except for attractive aesthetics.

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Экологичность. Очистка туалета. Высадите рядом цветы.


Keep a spending journal to identify unnecessary expenses. Record everything you spend money on and label it essential or non-essential to determine what you may be able to eliminate. Identify the amount of money that you can spend each month, and budget that money among your essential categories. Decide what you can live without (even if only for a few months).  Food, shelter, and basic utilities are essential expenses. Going to the movies, having a gym membership, and buying luxury items are not necessary and can be labeled as non-essential expenses.  Record all of your expenditures in your spending journal to make sure that you stay on track. Monthly subscriptions and membership fees can add up quickly, so these are good places to start trimming your expenses. Review your subscriptions and memberships to see what you can live without for a while.  Things like cell phones and internet may be necessary expenses. However, you can use the internet for free at your local library, so you may be able to cancel it for a few months. Cancel cable service because cable be expensive. Consider cutting your cable and just keeping your Internet service. You can watch many of your favorite shows and sports programs online. Consider switching to a cheaper cell phone provider. You can get your cell phone bill under $20 per line per month if you are willing to switch to a value provider like Ting, RingPlus, Zact, Republic Wireless, or FreedomPop. If you have a smart phone, you may consider going to a cheaper plan with no data. Keep in mind that there are catches to these services. Sometimes you have to buy a phone from the providers and the call service may not be as good. Read the fine print and shop around before you decide to switch. Consolidate your errands so that you don’t have to make individual trips. Use public transportation, ride your bike or walk whenever possible to save money on gas. Get regular maintenance on your car. Oil changes and other basic maintenance will help keep your vehicle running and may even help...

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Продумайте, как вы будете тратить деньги. Остановите подписки и абонементы. Меньше пользуйтесь машиной. Подумайте о переезде. Проследите за тем, чтобы у вас и у всех членов вашей семьи были полисы обязательного медицинского страхования (ОМС). Закупайтесь на распродажах и используйте скидочные купоны. Готовьте еду дома. Экономьте все ресурсы. Решите, какие счета будут самыми важными.


Keep a strong magnet around, and you can magnetize some types of steel with a couple minutes of work. This turns the steel into a weak magnet that loses its magnetism over time. This method is ideal for magnetizing a screwdriver, nail, or needle just before use so they are attracted to metal and won’t easily get lost. You can also use it to restore magnetism to an old compass needle or another weakened magnet. You can use any magnet to "pass on" the magnetism to the steel, but ordinary refrigerator magnets will have a very weak effect. Neodymium or other rare-earth magnets are good options, available at home improvement stores, hobby stores, or specialized online magnet stores. You can also purchase a "tool magnetizer" designed for this purpose. If the steel isn’t attracted to the magnet, it can't be turned into a magnet itself. Also note that this method is easiest to use on long, thin pieces of steel, such as screwdrivers or nails, but will work on any shape of steel. If you're considering purchasing stainless steel and can't investigate it before buying, ask the manufacturer what type of steel it is. You'll want "ferritic" stainless steel or stainless steel graded as part of the "400 series." Coincidentally, the varieties that can be magnetized tend to be cheaper, but that's not universally true. Hold the steel object in one hand. Stick the magnet anywhere on the steel about halfway along its length, then drag it to one tip. Repeat several times, stroking only in one direction, and only along half of the steel. The more you do this, the more magnetized the steel will become. You can magnetize a ball bearing or other small, steel object by rubbing the steel along the magnet, instead of vice versa. Flip the magnet over so the other pole touches the steel. Place it against the steel at the midpoint again, but drag it the other way, toward the end of the steel that wasn't rubbed earlier. Repeat until the steel can pick up a paper clip, or continue to rub to increase the strength slightly. If you're not sure...

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Положите сильный магнит около куска стали (только определенных сортов), и через две минуты сталь превратится в слабый магнит, который утратит свой магнетизм в течение некоторого (достаточно продолжительного) времени. Найдите сильный магнит, который способен намагнитить сталь (обычные магниты «для холодильника» являются очень слабыми магнитами). Проверьте, притягивается ли сталь к магниту. Возьмите стальной предмет в одну руку. Переверните магнит, чтобы он касался стали другим полюсом.


Keep a tally of the number glasses or bottles of water you drink each day. This will help you to determine how much water you’re drinking and figure out if you might need to increase your intake. This goal is up to you since there’s no right amount of water that you need to drink each day. Consider how much of your daily fluid intake is water and identify how much of it you’d like to be water. For example, if you drink 48  fl oz (1,400 mL) of water each day and you’d like to increase your intake to 70  fl oz (2,100 mL), then make this your goal. Increasing your water intake too quickly may mean you’ll have to pee more often than usual, which can be inconvenient and uncomfortable. Only drink an additional 8  fl oz (240 mL) per week as you work towards your goal. For example, if your goal is to drink 70  fl oz (2,100 mL) per week and you’re currently drinking 48  fl oz (1,400 mL) per week, start by upping your intake to 56  fl oz (1,700 mL) per week, then 64  fl oz (1,900 mL) per week the week after that, and then 70  fl oz (2,100 mL) per week on the third week.

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Следите за количеством воды, которое вы потребляете каждый день. Задайтесь целью выпивать определенное количество воды в день. Медленно увеличивайте потребление воды, чтобы избежать неприятных побочных эффектов.


Keep a tissue or a thick handkerchief with you at all times. A tissue is portable and disposable, but a handkerchief will do a better job of muffling the sound. If you have no other choice, bury your nose into your shoulder, your arm, or the crook of your elbow. Any fabric or solid body part will help keep your sneeze quiet. Leave your mouth slightly open so that you don't build up too much pressure in your sinuses. Done correctly, this move should lessen the intensity of your sneeze. If you hold your breath at the same time, you might even be able to stop the sneeze from coming. Make sure to get the timing just right. By mixing up the reflex to sneeze with the reflex to cough, you might lessen the sound and severity of each noise.

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Чихайте в платок. Стисните зубы и челюсти, чтобы сдержать звук. Кашляйте в момент чихания.


Keep air and bacteria out as much as possible. A jar with a spring-top lid works well, as it is very airtight. Refrigerate this gel for a much longer shelf life. If you make a lot at once, you can store some in the freezer for up to 6 months. Put a few spoonfuls into a small squeeze bottle to use for a couple of days at a time. It's easier to apply to your hair, and you're not introducing bacteria to the main gel with your hands. Plus, if you forget and leave this jar out, you've only wasted a little gel. You should be able to tell easily if the gel isn't good anymore. It will have a bad, off-putting smell that will overpower the essential oils. If it smells rotten, it's time to toss the gel and make more.  If you find you can't use all the gel before it goes bad, try making it in smaller batches.  It can last as long as 2 months.

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Перелейте смесь в герметичный контейнер и храните в холодильнике. Перелейте часть геля в маленькую бутылочку-пульверизатор. Вдыхайте аромат геля перед каждым использованием, чтобы понять, не испортился ли он.


Keep all waste from the rabbit cage in a garbage bag. Tie it up tightly and throw it away. Be sure to clean and disinfect all supplies used to clean the hutch, including the bucket, brushes and gloves. Let these items dry thoroughly. Decrease the possibility of spreading germs by washing your hands thoroughly when you’ve finished cleaning the cage.

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Утилизируйте отходы. Продезинфицируйте все средства уборки. Вымойте руки с мылом и теплой водой.


Keep an eye out, and see if this person is rude or seems bored with everyone they interact with. It might not be you at all, but just how they behave with everyone. If someone has only met you once, or doesn’t usually act like they don’t like you, it’s probably nothing. Everyone has bad days, and bad days can make people grumpy and act mean. In order to be sure someone hates you, you should pay attention to how they behave over the long run rather than focusing on one or two individual events. Especially if the person you’re thinking about isn’t someone who knows you well, they might not be aware that what they are doing or saying is very upsetting to you. Some people have a great deal of difficulty understanding social cues, and may not understand your negative reaction to their behavior. Similarly, many people’s mouths are sometimes ahead of their brains, and this causes them to often say things which they later regret. An indicator of either of these is that they say hurtful things to many people. This isn’t a sign of hatred for you, it’s a sign that they have a social difficulty. If you've heard that someone hates you from someone else, consider how accurate their information might be. Ask them why they think the person hates you, and consider the reliability of their reasons. If they are known for gossiping and spreading discord, consider whether they might be telling you this to provoke excitement or whether they are trying to make things easier for everyone. If the person you think hates you acts mean only when you do something specific, consider that it might be your behavior and not you that they hate. Some things that might irritate or anger people are:  Certain topics of conversation Language or symbols they might find offensive Humor that they might consider inappropriate Requests that they do or change something How you interact with others, especially their close friends or significant others Level of physical intimacy – for example, many people hug everyone they know, and others reserve this...

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Не принимайте все на свой счет. Оцените его поведение в целом. Не путайте легкомыслие с ненавистью. Обратите внимание на источники слухов. Присмотритесь к собственному поведению.