Blonde hair needs more attention than other hair colors. Keep in mind that transitioning more than two shades lighter or darker will require a stronger effort to maintain. When your roots begin to grow out, you will need to use the same professional process to do a touch up. If high maintenance is an issue, err on the side of caution when deciding to go blonde or not. Do not attempt to bleach or tone your hair at home. Bleach is an extremely harsh chemical that strips your hair follicles. You will need to pay a saloon professional to transition you to blonde and for all of the maintenance visits. While a DIY color job might be the cheaper option, bleaching at home can create a hair horror that you won't want to deal with. You can easily fry your hair, turn it orange or lose all of its volume. To be safe, you will have to be able to afford to see a professional. To keep your hair at the desired shade and your roots matching, you need to touch it up every four to six weeks. When your roots start to show, you will need to bleach and tone them to match your hair. Also, you will need to have your hair trimmed at almost every visit for blonde hair causes split ends. If you are going to a saloon for touch-ups, which is highly recommend, this endeavor becomes pretty pricey. Consider the long term expenses and be sure you have not only the time for saloon visits, but also the money it will take to maintain your blonde hair. Going all blonde at once is not recommended. It is natural to become excited about having an all blonde look, but it is important you work your way up to an all over color. Depending on how dark or damaged your current hair is, your saloon professional is going to want to gradually lighten your hair using blonde highlights and then slowly build on them over time. This prevents your hair from going into shock and breaking off.  Most stylists will deny a full coverage bleach job because they know how damaging it is to your hair. Your stylist is going to ask you about past color treatments and process...

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Определите степень ухода за волосами, которая вам подходит. Сделайте профессиональное осветление и тонирование волос. Регулярно занимайтесь корнями и подправляйте тон волос. Учтите время, которое вам понадобится, чтобы стать блондинкой. Распланируйте финансовые траты. Ищите качественные продукты для волос.


Blood and bacteria from your cut will soil the old bandage, and it needs to be changed at least once a day to avoid infection. Also change the bandage anytime it gets wet or dirty. Even though cleaning your wound thoroughly and keeping it covered helps prevent infections, they can still occur. Keep an eye out for these signs and talk to your doctor if you have any of the following symptoms.  Increased pain around the area. Redness, swelling, or warmth around the cut. Drainage of pus from the wound. A foul smell. A fever of 100 degrees or more for over 4 hours. Cuts usually take 3-7 days to heal, or up to 2 weeks for more serious wounds. If your wound is taking too long to heal, there may be an infection or some other problem. If a week has gone by and your wound doesn't seem to be healing, see your doctor.

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Регулярно меняйте повязку. Следите за признаками заражения. Обратитесь к врачу, если рана плохо заживает.


Blood clots are life threatening, so medical action must be taken to dissolve them as quickly as possible. Anticoagulant medications interrupt the process of clot formation. There are several different types on the market, including:  Enoxaparin (Lovenox). Enoxaparin is a medication injected to thin the blood immediately. The typical dose for adults is 40 mg injected into a fatty area of the body, such as the arm or abdomen. Warfarin (Coumadin). Warfarin is an anticoagulation pill, which acts as a blood thinner. The dosage depends on the particular patient. To determine the dosage and administration, your doctor may perform a test for blood clotting known as the International Normalized Ratio, or INR. Heparin. Heparin is a traditional anticoagulant medication, given intravenously to prevent the growth of blood clots. The dose depends on your particular circumstances; your doctor should perform blood test measurements to determine dosage. Thrombolytic drugs, also known as “clot busters,” dissolve the fibrin strands that hold clots together. Dosage varies depending on your particular circumstances and on hospital protocols. Talk to your doctor about the right dosage for you. If medication alone cannot eliminate the clot, you will need surgery. There are a few types of surgeries that might apply:  Cardiac catheterization. For blood clots in the heart, cardiac catheterization is performed to locate the clot. A balloon is inserted to open the blockage, and then a stent is placed to keep the appropriate vessel open. The pressure from the balloon and the stent breaks the blood clot into smaller pieces, restoring the flow of blood.  Catheter-directed thrombolysis. A catheter-directed thrombolysis is a surgical procedure in which a catheter is inserted directly to the blood clot, releasing medication to dissolve it.  Thrombectomy. A thrombectomy is simply the surgical removal of the blood clot itself. It is often performed with thrombolysis is ineffective, or when there is an emergency condition requiring immediate treatment.

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Начните лечение сразу же, как будет установлен диагноз. Принимайте антикоагулянты. Поговорите  с врачом о тромболитиках. Хирургический метод лечения.


Blood clots sometimes form for no discernible reason, but certain conditions and situations increase your risk. The first of these is prolonged immobility. If you are on bed rest or sit and cross your legs for a long period of time, you may increase the risk of blood clots forming, particularly in your arms and legs. Extended travel in an airplane or car can minimize muscle movement, increasing the risk of blood clots forming in the veins. In pregnant women, the growing uterus slows the blood flow circling back to the heart. This can increase the risk of a blood clot forming, especially in the legs or pelvis. Women who have delivered babies very recently remain at an increased risk. You need sufficient water in your body to make blood circulation effective. If you become dehydrated, your blood can become thicker, making it easier for clots to form. Estrogen and progesterone can increase clotting factors, leading to an increased risk of clots. Hormonal contraception (like the birth control pill) and hormone therapy both introduce these hormones into the body. Intravenous catheters are foreign bodies. When one is inserted into a vein, it can affect your blood circulation, leading to a clot. Certain conditions can irritate the bladder lining, causing bleeding and the development of clots, which can be passed through the urine. These conditions include:  Cancer. Liver disease. Kidney disease. When the body is hurt, either by an accidental injury or by a surgical procedure, excessive bleeding (and clotting) can result. In addition, the extended period of rest that usually follows surgeries and injuries increases the risk of a clot forming. People who are significantly overweight or obese often have a buildup of cholesterol in the body. As a result, the arteries narrow, causing the formation of blood clots. Smoking causes plaque to form in the blood vessels, narrowing them and leading to clots. If you have a personal or family history of clotting disorders, you are at an increased risk of developing clots. A...

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Малоподвижный образ жизни. Во время беременности и  в послеродовой период увеличивается риск образования тромба. Обезвоживание может стать причиной образования тромбов. Методы гормональной контрацепции могут стать причиной образования тромбов. Катетер, установленный в вене на длительный срок, может вызвать раздражение стенок вены и привести к образованию сгустков крови. Некоторые  заболевания могут привести к образованию тромбов. Операции и травмы могут быть провоцирующими факторами образования тромбов. Ожирение увеличивает риск образования тромбов. Курение может быть причиной образования тромбов. Наследственность.


Blood type is seen as a common indicator of personality in Japan. You can use this as a way to help decide what you want your character to be like. The blood types and associated personalities are:  O - confident, optimistic and strong-willed but also self-centered and unpredictable A - creative, reserved and responsible but also stubborn and tense B - active and passionate but also selfish and irresponsible AB - adaptable and rational but also forgetful and critical The Western Zodiac or the Eastern Zodiac can both also be used to determine personality. You can use this to choose your character's age or birth year and their birth date. If you really want to get an idea for a fully formed personality, you can check out the Myers-Briggs personality test. These personality types, based in the study of psychology, can be helpful in fleshing out your character's personality. You'll also want to be sure to balance your character's personality. A balance of positive and negative traits is necessary to create a compelling, believable character. Count up your character's negative traits and positive traits and try to make the negative traits slightly outnumber the positive ones. By the end of your story, your character will have developed to overcome a few of the negative traits. Example negative traits include:  Manipulative Often lies Insults others Uncaring about their impact on others Focused on only their own goals Has poor impulse control Frequently resentful, even of small  or accidental slights Is usually reckless or impulsive Many people also believe that someone's name can affect their personality. Studies show that having an uncommon name can lead to bullying and the personality issues that result from being bullied. There are also people who believe a name can determine your whole personality (called Kabalarians). This, whether true or not, can help you decide on a name. Try to avoid using really unusual names in an otherwise realistic setting. This makes your character seem out of place.

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Определитесь с типом крови. Выберите дату рождения. Используйте типологию Майерс-Бриггса. Следите за балансом черт характера персонажа. Дайте герою великое имя.


Blood will be drained from meat in the salting process to make it kosher. Before washing the meat, cut out any clots. Meat left to soak for 24 hours or more becomes non-kosher. If you like, cut the meat into smaller pieces after soaking.

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Вымойте мясо или домашнюю птицу так, чтобы на поверхности не осталось крови. Замочите мясо в воде комнатной температуры минимум на час.


Bloodborne pathogens can threaten your health and wellbeing by causing sickness and disease. If you have a first aid kit, sanitize your hands and put on sterile gloves. If sterile gloves and sanitizer are not available, protect your hands with extra gauze or cotton. Avoid direct contact with the other person's blood. If you do end up making contact, make sure to clean yourself off as soon as possible. Eliminate any remaining sources of contamination. . After you have established that the victim is breathing and has a pulse, your next priority should be to control any bleeding. Control of bleeding is one of the most important things you can do to save a trauma victim. Use direct pressure on a wound before trying any other method of managing bleeding. Read the linked article for more detailed steps you can take.  Treat a bullet wound. Bullet wounds are serious and unpredictable. Read on for special considerations when treating someone who has suffered a gunshot wound. . Shock, often caused a loss of blood flow to the body, frequently follows physical and occasionally psychological trauma. A person in shock will frequently have cool, clammy skin, be agitated or have an altered mental status, and have pale color to the skin around the face and lips. Untreated, shock can be fatal. Anyone who has suffered a severe injury or life-threatening situation is at risk for shock. . A broken bone, however common, can be treated with the following steps:  Immobilize the area. Make sure that the broken bone doesn't have to move or support any other body parts. Numb the pain. Often, this can be done with an ice-pack covered by a towel.  Make a splint. A bundle of newspapers and sturdy tape will do just the trick. A broken finger, for example, can also use another finger as a stabilizing splint.  Make a sling, if necessary. Tie a shirt or a pillowcase around a broken arm and then around the shoulder. . Choking can cause death or permanent brain damage within minutes. Read this article for ways to help a choking victim. The...

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Защитите себя от патогенов, переносимых с кровью. Первым делом остановите кровотечение. Затем окажите помощь при шоковом состоянии. Окажите первую помощь при переломе. Окажите помощь подавившемуся. Окажите первую помощь при ожоге. Выявите признаки сотрясения мозга. Окажите первую помощь при повреждении позвоночника.


Blot a small stain with cold water to make sure it doesn’t run. You can also run it under a faucet of streaming cold water. If the stain is large, submerge it into a bowl or basin of cold water.  Do not use warm or hot water. This will make the stain worse. If the stain does run, you will need to treat the run as part of the stain. You can use regular hand soap or bar soap for this. Lather the stain gently by rubbing it with a sponge. Then, rinse the soap out in cold water. Reapply soap and repeat the process if needed. If you see that the stain has let up, you can wash it as normal. Make sure to wash it alone. Use the same detergent as you normally would. Do not, however, use warm water on the washing machine cycle. The heat from a tumbler dryer can prevent the stain from fading completely, so do not put the clothing in the dryer. Instead, hang it up so that it can air dry. Once it is dry, you can store the clothing away or wear it. Repeat the process or try another method if the stain hasn’t faded completely. Do not iron the clothing if the blood stain is still visible.

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Смочите пятно холодной водой. Нанесите на следы крови мыло. Постирайте одежду как обычно. Высушите одежду на воздухе.


Blot the entire area to remove as much water as possible. Use a clean towel to press down on your carpet and soak up the moisture. Be sure to frequently change the towel for maximum absorbency.

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Удалите лишнюю жидкость.


Blotting papers are sold at most drugstores and cosmetic stores. They're an easy method to quickly remove oil from your nose. Simply add a small touch of translucent powder to the papers. Gently dab the papers against your nose to remove excess oil. A gentle water-soluble facial cleanser is an excellent way to remove oil from all over your face, including your nose. If oily skin is a problem, pick up a basic cleanser at a drug store. Wash your face in the morning and before bed. Some people have negative reactions to over-the-counter products. If you notice any redness or skin irritation after trying a cleanser, switch to a different product. Use a mineral-based sunblock in place of your morning moisturizer. Apply it all over your face, including on your nose. A solid sunblock helps prevent oil from building up in your face and also protects your skin from the sun. Look for a sunblock containing zinc, titanium dioxide, or denatured alcohol. Most drug stores and department stores sell exfoliating cleansers. These are cleansers with a rough texture you rub into the skin to help remove loose skin cells. If you exfoliate your nose, and the rest of your face, regularly, this can help prevent clogged pores that can cause oiliness. Exfoliate only once a week. Too much exfoliating can cause skin damage. Purchase a clay or salicylic acid mask online or at a beauty salon. Apply the mask as directed. These masks can prevent oil buildup in the skin, resulting in a less oily nose.  Follow the directions on your mask to apply. Different masks are applied differently. As with any product, there is always a risk of a negative reaction. If you notice problems, like a rash or skin irritation, after using a mask, pick a different product.

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Удаляйте жир матирующими салфетками. Умывайтесь мягким очищающим средством. Пользуйтесь солнцезащитным кремом. Используйте отшелушивающее средство для умывания. Нанесите маску для лица.


Blow drying and hot water can strip the color from your hair, leaving your dyed locks looking faded or tired. If you live in a region that has hot weather and bright, sunny days, you may also want to wear hats to protect your hair from the sun, which can bleach color from it. Even "permanent" hair dyes won't last forever. Eventually that color is going to fade, though with a color like green, there will likely always be some remaining tinge to your hair until you cut it. Infrequent washings will help protect the color of your hair and make it last longer.  You should also avoid chlorinated pools. This chemical can sometimes alter the hue of your hair color or cause it to fade rapidly. You may want to try using dry shampoo so that your hair feels clean but is spared the color sapping effects of water. When you do wash your hair, you should use cold water to prevent dye from leeching from your hair as much as possible. You may also want to change your shampoo to one that is formulated to protect color after dyeing. These can be found at most salons or pharmacies. To keep your dye-job looking fresh, you may want to use leftover dye to touch up your hair every two to four weeks. In some cases, you may be able to mix in your coloring agent with your conditioner to freshen it up without having to go through the trouble of the whole redyeing process. Touching up your hair with conditioner and remaining dye works best with intense and vibrant colors. Pastel colors don't usually stick very well when only washed through your hair.

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Оберегайте свои волосы от теплового воздействия. Мойте волосы Регулярно подкрашивайте волосы.


Blow into the recorder to get an idea of how it will sound. You will need to blow gently. Think about blowing bubbles as you do this. Blowing softly with a steady stream of air is one of the most difficult but important techniques as you begin to play recorder.  If you blow too hard, you will produce a sharp, unpleasant sound. Blow more gently in order to produce a musical sound. Breathe from the diaphragm and make sure you blow evenly. It will help to keep the sound consistent. When playing a note on the recorder, you should start and stop the sound with your tongue. Put your tongue on the roof of your mouth behind your teeth.  The sound should start and stop there. The first note that people usually learn is B. This requires that you cover the back hole with your left thumb. Now take your left index finger and cover the first hole on the uppermost side under the mouthpiece. Use your right thumb to balance the recorder. Now blow gently into the mouthpiece, remembering to say "ta" or "too". Well done! The sound you just made was a B note.  If the note does not come out, or it squeaks, make sure that your fingers are fully covering the holes, and that your fingers stay flat. Another reason it might squeak is because you're blowing into it too hard. Keep practicing B until you are comfortable with it. A simple fingering chart is used to represent the notes on a recorder. The fingering chart consists of numbers 0 through 7, with 0 representing the left thumb, 1 representing the left index finger, 2 representing the second left finger, and so on.  For example, the B note you just played would be represented on the fingering chart as follows: 0 1 - -  - - - -  The numbers represent the holes that are being covered, while the dashes represent the holes that remain uncovered. In this instance, the 0 indicates that your thumb is covering the hole on the back of the recorder, while the 1 shows that your left index finger is covering the first hole. The first notes that you will learn to play using your left hand are B...

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Практикуйтесь, дуя в блокфлейту. Изучите правильную технику языка. Играйте вашу первую ноту. Научитесь понимать аппликатуру. Изучите ноты для левой руки. Изучите ноты для правой руки. Практикуйтесь, играя простые песни.


Blow-drying can make your hair softer, shinier, and more manageable. Avoid blow-drying your hair every day, and do not blow your hair for more than a few minutes. Heat-based products like blow dryers and flat irons can substantially damage your hair, leading to dryness. Consider getting a professional blow-out at a salon. This may be best if you constantly flat-iron or blow-dry your hair, as it is a less damaging way to get your hair straight. Some of the blow-outs may cause damage to your hair, so make sure that you go to a well-reviewed professional to minimize damage. Ditch your brush with plastic bristles for one with natural bristles, such as a boar's hair brush. The natural bristles will distribute your hair's natural oils over your hair from roots to tips, ensuring that it stays soft and shiny. The plastic-bristle brush can actually strip your hair of its oils, making it greasy, stringy, and broken. The grease results from your hair trying to replace its natural oils.

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Сушите волосы феном, но делайте это с толком. Подумайте об использовании деревянной щетки.


Blue cheese should be refrigerated to keep it fresh, so if you leave it out on your counter, it's going to spoil more quickly. In most cases, you'll notice that it's gone bad after just a few days. If you're accidentally left blue cheese out, it's best to throw it away if it's been two days or more. When blue cheese is kept in the refrigerator, it can last quite a while. Check the expiration date on your cheese -- in most cases, it will remain good for one to two weeks past the date. That typically means it will last in fridge for three to four weeks. To keep your blue cheese fresh as long as possible, make sure your refrigerator temperature isn't set above 40 degrees. If blue cheese is kept in the freezer at 0 degrees, it can last indefinitely, which means you can freeze excess cheese that you don't plan on using within the month to prevent it from spoiling. However, for best taste and texture, you shouldn't keep it frozen for more than half a year. Keep in mind that the taste and texture of blue cheese can change slightly when it's thawed. It loses some of its sharp flavor and usually crumbles more easily.

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Если сыр хранился вне холодильника, его придется выбросить уже через двое суток. Выбросьте сыр, если он хранился в холодильнике дольше трех-четырех недель. Выбросьте замороженный сыр, если он хранился дольше шести месяцев.


Blue conveys a sense of peace and positivity, and is thought to promote creativity and independence. If you’re feeling centered and positive, spread it to the people around you by wearing this color. Alternatively, if you are feeling stressed or anxious, consider putting on something blue. This may help you feel more calm. Colors like yellow, green, purple, and orange are perfect for conveying an excited, inspired mood. These colors also attract attention, so they’re perfect to wear to parties or events. Remember that lighter, brighter colors may come across as young and immature. Try choosing simple, professional clothes in these colors if you're worried about being taken seriously. Red conveys assertiveness, courage, and passion, particularly in business settings. If you want to persuade or impress someone, red is a perfect choice. Wear it as a bold statement piece, such as a red jacket, shirt, or dress. Consider different shades of red. If a bright shade of red doesn't suit you, try a darker shade instead. If you’re feeling extra artsy and creative, wear different colors that match and compliment each other. Try combinations such as orange and turquoise or pink and green. To avoid an overwhelming combination, try color-blocking with pieces in solid colors. Pastel colors such as mint, pink, and lavender have a friendly and relaxing effect. Put together a breezy outfit by including clothing items in these light, summery colors. Wear these colors on weekends, vacation, or any other relaxing time.

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Носите голубые оттенки, если чувствуете душевное спокойствие и уверенность в себе. Носите яркие цвета, если ощущаете творческий подъем. Носите одежду красного цвета, если хотите почувствовать себя сильной и властной личностью. Смешивайте цвета, чтобы подчеркнуть творческий склад ума. Выражайте легкость и расслабленность с помощью одежды пастельных тонов.


Blue jays mate from March to July and this must be taken into consideration when building or installing your nesting platform. You should anticipate when the mating pair needs the nesting platform so you can have it up and ready to go. Blue jays are monogamous and will normally stay together until one dies. It might also help if you offer a pile of sticks and twigs nearby to help them with building their nest. The efforts to build a nest can take hundreds of trips back and forth bringing in the needed materials. Providing them these items encourages them to remain in the area. For the most part, blue jays eat nuts and seeds, yes. But they have been known to harvest on eggs or even small frogs, baby birds, and invertebrates from time to time. You may catch a bird in the act of something you’d rather not see. It’s important to know this before you go about hoping for blue jays in your area. Because of this, many people are actually in the market to get rid of the blue jays in their yard, believing the blue jays are wreaking havoc on the other animals that are more peaceful. It's important to consider this side before you have a yard full of them. They tend to move around in groups, especially in the autumn, and their social behavior can be quite dynamic. They can be obnoxious, too, scaring away other birds and even imitating hawks to do so. They’re highly territorial – but if they’re outnumbered, they’ll back off. Because of their antics, some people don’t like them in the garden or backyard, but they are quite the sight to see! Blue jays are sort of a give and take. You may have to bequeath your yard unto them, but they will grace you with their beautiful colors. If you do decide to go this route, be ready for other birds and small animals to be more scarce. They know fighting a blue jay for territory isn't worth it. Blue jays are commonly referred to as bully birds, keeping other birds at bay. Sometimes they even eat their young. If you've got too many blue jays, consider constructing a "blue jays only"...

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Вам нужно знать, когда голубые сойки предпочитают спариваться и гнездоваться. Имейте в виду, что они всеядны. Имейте в виду, что сойки хрипловаты. Если они ведут себя слишком нагло, примите меры.


Blue undertones fall under a cool color palette, while yellow tooth stains classify as warm colors. By placing blue undertones around your face, on on your lips in particular, you can offset any stains on your teeth and instantaneously make your teeth look whiter.  When choosing lipstick, go for a red lipstick with blue undertones. Think cherry red, wine, and berry shades. Avoid matte lipsticks and go for glossy products. Matte lipsticks can actually make your teeth look dingy by making your mouth look dry, but glosses and glossy lipsticks make your lips look moist, which also promotes the illusion of shiny teeth. Be aware that the accessories you wear by your face can also make a difference. Opt for silver-toned jewelry over gold, and look for cool-toned gems and beads instead of warm-toned ones. . Bronzer makes your face look darker, thereby accentuating the contrast between your skin tone and your teeth. As a result, your teeth will appear whiter than they might when your face is bare or dusted in blush.  For bronzer, a matte finish is the way to go. Matte bronzer makes your skin appear healthy and firm without giving it an oily look. Moreover, matte bronzer creates a contrast with glossy lips, accentuating your sparkling teeth. Apply the bronzer in the shape of the number "3." Brush it over your temples, the hollow of your cheeks, and over your chin. Shiny jewelry, especially silver-colored, accentuates the white shades in your teeth while covering up the yellow ones. This can mask any stains or imperfections in your teeth.  Focus on placing these accessories around your face, like with earrings and necklaces. Avoid gold-colored jewelry, however — this will accentuate yellow sections of your teeth. Wearing white will accentuate the darker sections of your teeth. Instead, wear a darker or cream-colored shirt. This will accentuate the white sections of your teeth and help cover up any imperfections.

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Сделайте зубы визуально белее при помощи голубого полутона. Нанесите бронзер Носите блестящие украшения. Наденьте белую рубашку с желтоватым оттенком.


Bluefins live in the Atlantic Ocean and spawn either in the Gulf of Mexico or in the Mediterranean Sea. Every spring, they migrate to the places where they were born.  As they travel back and forth between spawning grounds, they can be caught off of the North American coast, particularly in the Virginia/North Carolina area and off of Massachusetts, New Hampshire and southern Maine. They also congregate in the Eastern Atlantic. Bluefins used to populate the Black Sea, although their population has dropped significantly here. You'll learn about the procedure and about the equipment that you'll need, and you'll learn whether or not the sport is for you. Look online to find charter cruises in your area, particularly around Cape Cod and Cape Hatteras.  Ask the captain whether you get to keep your catch (or if there is a weight limit) or if the fishing is catch and release. Your catch, if you get to keep it, may not be something you can legally sell. Have a plan for what you're going to do with all of this fish--sushi, anyone? Fishing regulations can be very confusing. Call 1-888-USA-TUNA for permits and to explore questions that you may have. Also, know your catch quota. Check with the NFMS for annual daily catch limits. Kite fishing allows an angler to keep a live bait swimming on the surface.  The kite physically lifts the bait, and prevents the bait from swimming downward.  The result is a live bait, virtually half out of the water, swimming and thrashing frantically on the surface-basically ringing the dinner bell for any tuna in the vicinity.

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Чтобы найти голубого тунца совершите путешествие к Атлантике и прилегающим к ней морям. Возьмите несколько чартерных рейсов, чтобы попробовать поймать голубого тунца, прежде чем вы начнете рыбачить самостоятельно. Ознакомьтесь с правилами. Попробуйте кайтинговую рыбалку. Получите соответствующее разрешение от национальной службы морского рыболовства до начала рыбалки.


Bluetooth can be a drain on your battery, so start with a full charge. If your phone was released after 2007, it is most likely Bluetooth-enabled. If you’re able to see a “Bluetooth” menu on any of the following operating systems, you’ll be all set.   If you’re using an iPhone, tap the Settings icon and look for a menu item called Bluetooth. If you see it there, your device is Bluetooth-capable. If it says “off” next to Bluetooth, tap it to turn it on.  Android users can tap the Settings icon in the app menu and look for Bluetooth there. If the word Bluetooth is the menu, your phone is Bluetooth-capable. Open the Bluetooth menu with a tap and flip the switch to the “on” position.  Users with Windows Phones will open the app list and select Settings to find the Bluetooth menu. If you see a Bluetooth menu, your phone is Bluetooth-capable. Open the menu to switch Bluetooth on.   If you’re using a Bluetooth-capable phone that isn’t a smartphone, navigate to your device’s settings menu to find the Bluetooth menu. Turn on Bluetooth in that menu. Once you’ve enabled Bluetooth on your phone, it should automatically begin a search for Bluetooth devices with which to connect. When the search has completed, a list of devices you can connect to will appear on the screen.  Regular feature phones (non-smartphones) and older Android models may require you to scan for devices manually. If the Bluetooth menu contains an item that says “Scan for devices” or something similar, tap it to scan. If you don’t see any devices despite having turned on Bluetooth, your headset may not be in pairing mode. Restart your headset and re-enable pairing mode. Double-check your Bluetooth headset manual to make sure your particular headset doesn’t have a special process for pairing. In the list of connectable Bluetooth devices, tap on the name of your headset. This may be the name of the headset manufacturer (i.e., Jabra, Plantronics) or may simply say something like “Headset.” When the phone "finds" the headset, it may ask for a PIN code....

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Зарядите телефон. В телефоне включите Bluetooth. Поиск Bluetooth-устройств с телефона. Выберите гарнитуру для сопряжения. Если необходимо, введите PIN-код. Нажмите «Сопряжение». Сделайте телефонный звонок посредством гарнитуры.


Blushing is the involuntary rushing of blood to the face, usually brought on by social anxiety. Blushing causes redness and sometimes perspiration. Blushing is made worse by the fact that the face has more capillary loops and more blood vessels than other skin areas, making blushing in the face particularly visible.  Understand that blushing can be caused for no "social" reason at all. Most people blush when they feel uncomfortable in a social situation. Other people blush for no apparent social reason at all. This kind of unprovoked blushing is called idiopathic craniofacial erythema. Understand that some people have a legitimate phobia of blushing, called erythrophobia. People suffering from erythrophobia may wish to seek out counseling as they try to overcome their fear. Find out when you blush. Is it when you're angry, or when you're nervous? Is it when you look at or think of a certain someone? Is it when you're put in the spotlight? Don't necessarily try to avoid whatever makes you blush, but try to condition your body to believe that there is no reason to blush when it comes along. This is the first step in beating the blushing. Make a list of all the recent times you remember blushing, especially if you blushed social situations. Write the outcome of the social situation. Were you made fun of? Did people notice? In most cases, decent people don't think that blushing is a problem and don't point it out. And why should they? It's not something that you can control. Start understanding that blushing isn't always as important as you think it might be. Whatever you do, don't feel responsible for blushing. It is involuntary. Train your mind to understand that your conscious thoughts have nothing to do with this autonomic bodily response. You are not to blame, and you are not guilty of anything. If you let go of feeling responsible for blushing, there's a good chance you'll find yourself blushing less often. Not only is your blushing much less noticeable than you probably think, but it's also helpful to...

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Поймите, что собой представляет краснота. Прежде всего, постарайтесь предупредить покраснение, если это, конечно, возможно. Не чувствуйте ответственность за красноту. Перестаньте переживать. Усиленно тренируйтесь. Попробуйте разные техники расслабления.


Boars are male guinea pigs. If a female guinea pig has been in the presence of a boar, then she will have almost certainly tried to mate and has a high chance of becoming pregnant. Male guinea pigs can impregnate a female at as young as 3 weeks old and a female guinea pig can become pregnant at as young as 4 weeks old, so don't be doubtful if your guinea pig is pregnant due to age. A pregnant sow will begin to drink and eat more as the pregnancy advances. She may eat up to triple the amount she usually consumes. She may also drink more water than normal. Keep in mind that "normal" is relative to your guinea pig's usual habits. However, do not assume that your guinea pig is pregnant based on just how much she is eating or drinking. All animals, for example, tend to eat more when it's cold, when they're having a growth spurt, and when they're suffering from certain illnesses. A female guinea pig's weight will increase significantly if she's pregnant. Guinea pigs typically weigh about 1.5-2 lbs. In general, by the end of a pregnancy, the pregnant guinea pig's weight will have doubled; the piglets usually make up more than half of the sow's weight.  A good idea is to weigh your female guinea pig regularly (perhaps weekly) and to record the weight. This way you can keep track of her weight in order to determine any patterns of weight gain that may be indicative of a pregnancy. However, if your sow is not yet mature and is less than 6-8 months of age, she will still be growing and thus weight gain may not be indicative of pregnancy. If you feel your guinea pig's womb very carefully, you may be able to detect the fetuses if she is pregnant. Usually, you can identify the fetuses in her womb from around 2 weeks after mating. Treat the sow with care and never handle her roughly. When feeling your guinea pig's abdomen, never apply pressure or squeeze the area since this could harm both the piglets and the sow.  To feel for fetuses, place the sow on a towel on a firm surface. This will keep your guinea pig from slipping....

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Подумайте, контактировала ли самка с самцом. Понаблюдайте за питанием самки. Измерьте вес свинки. Аккуратно прощупайте живот.


Bob Dylan claims to have written "Blowin' in the Wind," a song that stands in for an entire decade and cultural moment in most historical documentaries, in five minutes. Even if he did nothing else for the rest of his life but eat lunches, drink wine, and watch monster movies, that would have been a productive day. As the French say, "Travailler moins, produire plus." Translation: the less you work, the more you make.  While it might sound strange, making yourself be super-productive for short periods of time will leave you with more time to be idle. Steal time by packing super-attentive hard work into half the day, then kick back and stay on the clock for the rest of the time. Learn to focus on one thing only. Don't try to spread your talents and efforts all over the place at once. Put all of yourself into one thing and finish it as best as you can, then put it away entirely and forget about it. You'll be more productive with the time you have. Any good idler knows that the best person for the job is probably someone else. When the teacher asks for volunteers, look at your desk. When the project manager needs an enterprising young talent to spearhead the new project, keep your hands in your pocket. There's no point in letting artificial ideas about ambition and "success" get in the way of your valuable leisure time. If idleness is important to you, keep your ego in check and let other people grab the gold ring. The difference between idleness and laziness is that an idle person can take care of themselves, and a lazy person requires the assistance of others. To be truly idle, you need to be in control of your own life, able to do things, but choosing not to. In other words, if you're 32 and living in your dad's basement watching cartoons and eating cereal for three meals a day, you can't chalk that up to idleness. That's just being lazy. Provide for yourself, commit to your own happiness, and stop being a burden on others. . Meditation can do a lot to calm your stresses, center your self, and refocus your...

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Делайте больше за меньшее время. Пусть кто-нибудь сделает это за вас. Начните медитировать. Спите подольше так часто, как только возможно.


Bodies create heat as they metabolize food, so you should use this to your advantage. Eat high fat foods like nuts, bugs, and small animals just before you go to sleep so that your body creates warmth at night when it’s coldest out. When you go to sleep in your shelter for the night, cover yourself with a few layers of dirt, debris, and leaves that you’ve collected during the day. This can serve as insulation against the cold night air. Don’t make yourself so warm that you sweat. Sweat will cool your body down and make your bedding damp, which will interfere with its ability to insulate you from the cold. This is particularly important in tropical climates where rain occurs frequently. If it’s raining, you should stay in your shelter. If you get wet, try to dry yourself and your clothes as thoroughly as possible. Staying wet can potentially cause illnesses and fungal infections.

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Ешьте перед сном. Перед сном накройте себя дерном, ветками и листьями. Оставайтесь в убежище во время дождя.


Body builders looking to bulk up quickly might choose egg powder unless they have egg white allergies. Eggs have a biological value (BV) of 0.93, which means that they are essentially the perfect protein. Eggs contain all of the essential amino acids needed to help you maintain your muscle mass and are the most complete set of amino acids other than human milk. It can also help your muscles to recover after an intense workout.  In addition to helping you maintain your muscle mass, egg protein powder can help to make you feel full, which makes it an ideal protein powder if you are trying to lose weight. Egg proteins are free of lactose and hence suitable for lactose intolerant people. Egg proteins are the most bioavailable since they are bound to essential fats in the form of lipo-proteins. Milk protein powder can help you to lower your body mass and is thought to be able to help you lower your blood pressure. It can help your muscles to recover after a hard workout, and helps your body to synthesize new muscle protein.  Milk protein is generally consumed after a workout, as it helps your muscles to recover and retain their mass. Do not use milk protein if you are allergic to lactose as it will have the same effect as drinking milk. Whey is the watery substance that is made when milk is made into cheese. Whey protein synthesizes new muscle protein more effectively than regular milk protein powders, which makes it the ideal protein powder if you are looking to bulk up with resistance training. The body can absorb whey protein quickly. However, this protein may cause you some gastrointestinal distress if you are lactose intolerant.  There are three different levels of whey protein: whey protein, whey protein isolate, and advance whey protein isolate. these levels are based on the filtering process each powder has gone through. The more a powder is filtered, the easier it will be for you to take if you are lactose intolerant. This means that if you are lactose intolerant, you would have the least gastrointestinal...

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Выбирайте яичный белок, если для вас важно потребление биодоступных белков. Выбирайте молочный протеиновый порошок, если вы регулярно занимаетесь спортом; он поможет вам сбросить вес и будет способствовать общему состоянию здоровья. Потребляйте протеиновый порошок из молочной сыворотки, если ваша цель в восстановлении после физических тренировок.


Body language can convey a great deal about your attitude, and it can easily reveal sincerity (or a lack thereof). When you interact with others, try to be mindful of your posture, mannerisms, and behavior.  Make steady eye contact, but don't stare. Look away every now and then, and don't forget to blink. Maintain a relaxed posture, but keep your body slightly poised. You can do this by very slightly leaning toward the person you're talking to, or reaching out/gesturing towards that person. Don't try to change your body language to reflect sincerity. If you're sincere, your body language will naturally show it. One easy way to show sincerity to others is by being an active listener. As someone speaks to you, keep an open mind about what that person is saying. Practicing active listening skills show others that you are taking a sincere interest in what they have to say, and that you genuinely want to know more about the thoughts and feelings of others.  Face the person you're talking to. When you have a genuine reaction to what someone else is saying, your facial cues will give that reaction away. Your eyebrows will raise, your eyes may widen, and your mouth will reveal your emotional reaction. Facing someone will let them see your reactions, and it will convey to them that you are engaged and interested. Ask open-ended questions to allow the other person to elaborate. For example, don't just ask, "Did you like living there?" This type of question will elicit a yes or no response. Instead, you can ask something like, "Wow, I've never been there before. What was it like for you? What are some memories you have of living there?" This shows your engagement and your curiosity. Reflect on what has been said by the other person before giving your own response. Your conversational partner may be thinking of how to phrase something, or simply leaving a pause in the conversation for dramatic effect. If you rush to say whatever is on your mind, it will not convey a sincere conversational interest in that person's...

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Не забывайте про язык тела. Будьте активным слушателем. Постарайтесь понять чужую точку зрения.


Body language can go a long way in helping you see whether or not the girl really likes you. Her words may not tell you that she likes you, but her body can give her away. If the girl really likes you, then she may turn her body toward you and try to lean in when she's talking to you so she can get a little closer. Here are a few more signs that she's into you:  See if she twirls her hair or looks down at her feet. This means that she's feeling shy and nervous about talking to you because she likes you. See if she shuffles her feet or plays with her hands or jewelry. This is another sign that she's fidgeting because she likes you. See if she breaks eye contact. If you share a moment of intense eye contact and then she looks away, it may mean that she's feeling shy about talking to you. Check out her smile. Does she smile when she's talking to you, even if you don't say anything that should make her smile? This may mean that she likes you. Do you notice that she dresses up more when she knows she'll be around you? If you both know you'll be running into her at the mall and she's all dressed up and wears more makeup than usual, it may be for you. If she knows she'll see you on the weekend and puts on a new dress, she may be trying to look good for you.  She may also put on a hint of perfume if she knows she'll be around you. If you don't think she wears perfume during school but suddenly puts it on when you're at a group hang at the movies, it may be for you. You'll need to take into consideration whether she's known for her above-and-beyond style even when you're not around. For example, ask other classmates if she dresses up on days you don't see each other, or pay attention to how she looks on days when you run into her accidentally to see if her outfits are always as put-together as they are when she knows she'll be around you. This is a dead giveaway that she really likes you. If you catch her blushing after you look at her, or if her face turns bright red in the middle of a conversation with you, then...

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Обратите внимание на ее мимику и жесты. Обратите внимание на то, как она выглядит, когда она рядом с вами. Обратите внимание на то, краснеет ли она в вашей компании.


Body language is the way we communicate to people without words. Use kind, open, warm and inviting body language. There is nothing people hate more than a rude, snotty, "thinks she's above the world" kind of girl. When you sit, plant your feet firmly on the ground and place your hands on your lap. Avoid crossing your arms or sitting sloppily, lazily, or not being involved. It makes people think you can't be bothered to talk to them, and that's the last thing you want. When people are talking to you, make eye contact with them. It lets them know that you are paying attention and listening to them. Try to break eye contact occasionally, or else it's creepy. Teachers appreciate it when students pay attention during their lesson. It lets them know they are doing their job. Also, if they ask questions, raise your hands. But only if you know the answer because they call on you, you could wind up super embarrassed. Don't care what people think about you. Just have fun! Just remember, you have friends who like you for who you are, so who cares what those snobs think about you! Don't look down on people who are different then you are. They are just expressing themselves just like you are. Also, don't pick fights with "popular" people for making fun of you. If you get into a fight with them, you are just as bad as they are. The best thing to do would be to just walk away. Be the bigger person. Don't be afraid to be bold. If someone dares you to do something, as long as it's safe, do it! Try bungee jumping, rock climbing, skydiving or scuba diving. Do your homework and be safe. However, don`t be a nag. If you see someone doing something wrong, quietly walk of and tell someone in authority Don`t go up to them and tell them off. It is more fun to be behaved than not, don't get into trouble.

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Используйте язык тела. Устанавливайте зрительный контакт. Будьте внимательны на занятиях. Будьте беззаботны. Будьте любезны. Будьте авантюристкой. Будьте ответственны. Ведите себя воспитанно.


Body language is very important when it comes to conveying a certain attitude. Making yourself seem as tall and confident as possible will make you seem more intimidating, so be sure to practice good posture. You can even lean forward a bit when communicating with others. Whenever you are sitting, standing, or walking, try and take up as much space as possible. This suggests that you command the space you are in and that you are confident in yourself.  When walking, move with your arms open (swinging, out at your sides, etc.) When sitting, lean back, and keep your arms and legs loose and open. When standing, keep your legs apart and arms out whenever possible. When you are standing in front of or next to others, rest your hands on your hips, and keep your arms open, away from your body. In many contexts, this stance conveys authority and can come across as intimidating. If you physically take up the space that others are trying to move through, they will either have to confront you or move to the side. Most people will want to avoid directly confronting you, and will either ask if you can let them by, or slip by without bothering you. Either way, you will appear intimidating.  Try this technique by blocking hallways, staircases, doorways, etc. If you want to appear especially intimidating, if someone asks if you can please let them by, say something like “Oh, I didn’t notice you there.” When standing, walking, or sitting, cross your arms over your chest. In many contexts, this can appear intimidating or aggressive. Make sure to cross your arms high over your chest, and do so firmly. If you cross your arms over your lower body, or loosely, it might convey nervousness rather than authority. While a smile can convey friendliness and agreeableness, a scowl suggests aggressiveness, anger, or displeasure. This can make people slightly afraid to talk to you, which may be desirable when you want to appear intimidating. Using your fingers to point, especially at people, conveys authority and conviction. In some cases,...

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Стойте прямо. Заполняйте собой пространство. Кладите руки на бедра. Стойте на пути других людей. Скрещивайте руки. Хмурьтесь. Показывайте пальцем. Нарастите мышцы. Не ерзайте и не суетитесь. Выглядите ухоженным. Сохраняйте нейтральное выражение лица. Соблюдайте зрительный контакт.


Body lice can hide and thrive in any old bedding or towels that a person with body lice may have used.  By properly cleaning both towels and bedding you deprive the body lice of their home, killing them in the process.  Use hot water when cleaning any bedding.  The water should be at least 130°F (54.4°C). Don't let the bedding or towels come in contact with other bedding or clothing, as this can spread the lice. Make sure you are cleaning bedding and towels at least once a week. Body lice are usually spread as a result of poor personal hygiene.  Changing dirty or soiled clothes regularly can also remove body lice and prevent a future infestation of them.  By wearing clean clothes and properly bathing you can remove body lice and prevent future troubles.  At least once a week, if not more frequently, you should change into fresh clothing. Always wash and dry infested clothing at high temperatures, around 130°F (54.4°C). A simple and easy method that you can use to fight against body lice infestations is to bathe regularly and practice proper hygiene.  By keeping your body clean you will create an uncomfortable environment for any body lice, causing them to leave your body and helping you avoid any future trouble from them.  Try to shower or take a bath at least once daily. Wash and clean your hair at least once a week. Make sure to clean all areas of your body using both soap and water. If you or someone you know has a severe infestation of body lice you may need to visit a doctor and receive an application or prescription of a pediculicide, usually permethrin. Using a pediculicide will directly kill any body lice that might be living on the surface of the skin.  Your doctor will be able to prescribe a pediculicide to you. Follow directions exactly when using a pediculicide. You will still need to thoroughly wash and clean any potentially infested clothes, towels, or bedding.

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Постирайте полотенца и постельное белье. Регулярно меняйте и стирайте одежду. Следите за личной гигиеной. Проконсультируйтесь с врачом в случае тяжелого заражения.


Body lice live in the seams of clothing and feed on human blood. They are larger than head lice and easy to spot on the body. They are commonly found in areas where people live in very close quarters or don't have access to bathing and washing facilities. Body lice are easy to get rid of once access to these facilities is gained. To treat body lice, do the following:  Throw out the infested clothing. Lice can live up to a month in clothes. Instead of trying to save them, throw them out. Wash new clothing with hot water, and dry at a high temperature. Take regular showers or baths and use soap. Regularly wash clothing, bedding, and other linens. Pediculicides are usually not necessary to get rid of body lice. Pubic lice, also known as crabs, is most commonly spread through sexual contact. They spread very easily from person to person. Pubic lice can also live in areas of the body with coarse hair, like the eyebrows, ears and armpits. The lice and their nits are easily visible. There are a few ways you can get rid of public lice:  Get an over-the-counter lotion containing 1% permethrin (such as Nix) or a mousse containing pyrethrins and piperonyl butoxide (such as Rid or Pronto). These chemicals effectively kill the lice. Use according to the instructions on the package. Do not use them around your eyes, brows, or eyelashes. Remove the lice with a nit comb. Wash your clothes and underwear in very hot water. Soak combs and other items in hot water for 5 minutes. Shave the pubic region. Getting rid of the hair the lice cling to is effective, especially in combination with the chemical treatment. Monitor the area for signs of new lice. It may be necessary to undergo a second treatment. Inform any sexual partners from the previous month that they will need to be checked and treated. Only use lindane shampoo as a last resort. It's effective but studies have shown it has a negative effect on the brain. Canine lice cannot be transmitted to humans (nor human lice to canines), but they can make your dog very...

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Лечите платяной педикулез. Лечите лобковой педикулез. Лечите собачьи вши.


Body pillows tend to take up more space than neck pillows, even when they deflate. The more room you have in your suitcase and your seat, the more comfortable you will be with a body pillow. Body pillows range in size, but some may be as long and wide as your torso. Body pillows often work best when they are propped against your legs or shoulders. Wear loose, comfortable clothing to avoid too much pressure or compression on your body when using the pillow. If you tend to run hot, dress light so the body pillow won’t cause you to overheat. Some body pillows inflate and deflate for easy storage. You may have to inflate the pillow by blowing into it, or it may self-inflate with the push of a button. Look on your pillow’s packaging or label for instructions on inflating it.  If you find that the pillow is too firm for comfort once inflated, you can deflate it slightly to create a softer surface. If you are not worried about space, you may prefer a body pillow that is not inflatable, such as one filled with foam or microbeads. Some body pillows, like the Travelrest, attach to your seatbelt, while others, like the FaceCradle, may connect to the seat behind or in front of you. Keep your most comfortable sleeping position in mind when you choose a style.  If your pillow attaches to the seatbelt, move it up to where you can comfortably lean your head against it. If the pillow attaches to the back of your seat, position it so that you can lead forward at a comfortable angle and rest your head against the pillow. Most body pillows are designed for leaning forward or to the side to let the pillow support your weight. Find a position that is comfortable for you and leaves your neck as straight as possible.  Your body pillow may have a J-shaped curve on each end. The larger curve will fit over your shoulder, and the smaller curve can be tucked under your opposite arm to help keep it in place. Some body pillows are designed to rest on your lap or tray table and support your upper body while you lean forward.

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Путешествуйте налегке, чтобы сохранить больше места для подушки. Для большего комфорта надевайте свободную одежду. Если необходимо, надуйте подушку. По возможности прикрепите подушку к сиденью или ремню безопасности. Наклонитесь вперед или вбок на подушку.


Body temperature can vary throughout the day, but a normal temperature is considered 98.6oF or 37oC. The recommendation in infants less than 4 months old is that if they have a rectal temperature of 100.4oF (38oC) or more, immediately call your physician for advice. For children of any age, if their rectal temperature is 104oF(40oC) or more, immediately call your physician for advice. Any child 6 months or older with a fever of  103oF(39.4oC) should also be seen. If your child has any fever along with any of the following symptoms, call your doctor (or emergency services) as soon as possible:  looks sick or has no appetite fussiness drowsiness obvious signs of infection (pus, discharge, streaky rashes) seizure sore throat, a rash, a headache, a stiff neck, an earache other rarer signs to watch and immediately seek medical attention for:  high-pitched cries or sounds like a seal barking difficulty breathing or has a bluish tinge around the mouth, fingers or toes swelling on the top of the baby’s head (the soft spot called the fontanelle) Limpness or lack of movement Call your physician for advice even if you are just seeing the signs of mild dehydration, especially in babies. These can become serious dehydration pretty quickly. Symptoms of mild dehydration include:  Dry, sticky mouth or crustiness around the lips/eyes in a baby More sleepiness, fussiness or tiredness than usual Thirst (Look for a “lip smacking” behavior or pursing of the lips to tell if infants are thirsty.) Decreased urine output Dry diapers (They should need to be changed because of wet diapers at least every three hours. If the diaper is dry after 3 hours, that may mean some dehydration. Keep pushing fluids and check after another hour. If the diaper is still dry, call your physician.) Dark urine Few or no tears when crying Dry skin (Gently pinch the back of the baby’s hand, just pinching the loose skin. Well-hydrated babies have skin that bounces right back.) Constipation Feeling dizzy or lightheaded If you see any of these, call emergency...

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Если необходимо обратитесь к врачу. Следите за симптомами обезвоживания. Узнайте симптомы тяжелого обезвоживания. Обратите внимание на фебрильные судороги у детей.


Body wraps can temporarily help you shed a pound or two of water weight, resulting in you looking slightly thinner for a short period of time. Note that the results are only temporary, though, and may only last a day or two.  Body wraps are commonly offered at spas. Do an online search for reputable, well-reviewed spas near you to see what’s available. Be sure to ask your spa about the ingredients in the body wrap before-hand. If you have any health conditions and/or are taking medications, consult with your doctor to ensure that none of the ingredients in the body wrap will cause problems for you.  If you have sensitive skin, you’re better off using a clay wrap than a wrap with fragrant oils. Fasting involves abstaining from some or all kinds of food and drink; it can help you temporarily lose a few pounds, but generally the weight will come back on once you start eating again. Fasting for a few days won’t hurt most healthy people, as long as they stay hydrated. Fasting for longer periods of time, however, is dangerous.  A water fast would be to only drink water for a set period of time — not eating or drinking anything else. Another type of fast is to only consume liquids — generally fresh fruit and vegetable juices, and broths. Yet another type of fast is to consume mostly liquids, with one light meal each day — usually comprising vegetables, whole grains, and maybe lean protein.  Don’t fast if you have diabetes; it can lead to dangerous drops and rises in blood sugar. You should also not fast if you're pregnant or breastfeeding, or if you suffer from any chronic health conditions. If you’re unsure about whether you can safely fast, ask your doctor. Shapewear is a word for undergarments made from rigid yet flexible fabrics that are specifically designed to smooth out our trouble zones — flattening the stomach and love handles, pulling in the thighs, and lifting the bum. You can purchase shapewear at most department stores, in the section where you would buy underwear.  Corsets can also pull you in at the...

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Попробуйте сделать обертывание. Попробуйте голодать. Наденьте утягивающее белье. Избавьтесь от воды в организме.


Boil 1 cup of water, 6 tbsp. of butter, 1 tbsp. of granulated sugar, 1 tbsp. of brown sugar, and 1/8 tsp. of salt together in a saucepan. Stir the ingredients until they are thoroughly incorporated. The dough should form a ball. This will slightly thicken the ingredients. Add all four eggs to the ingredients, one at a time, waiting for one egg to be completely incorporated before adding the next egg to the mixture. When you're finished, the mixture should be nice and smooth. This will give the funnel cake the perfect thickness. Wait at least one minute for the oil to heat up. You can swirl the dough, criss cross it, or just create a free-form pattern. Make the funnel cake pattern about ten inches wide. You can repeat this process with the excess batter later. Cook the first side for 3-4 minutes until it's brown and then use a spatula to flip it over to the other side. Cook the other side until it's brown too -- this should take at least another minute. Use a spatula to move the dough onto a plate covered with a paper towel and wait at least one minute for the excess oil to drain onto the paper towel. Add as much sugar as you'd like. Enjoy this tasty extra sweet funnel cake while it's hot.

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Вскипятите в кастрюле вместе воду, масло, сахарный песок, коричневый сахар и соль. Добавьте в кастрюлю муку. Переложите смесь в большую миску и дайте ей остыть в течение 3-4 минут. Установите на миксере низкую скорость и добавьте яйца, одно за раз. Наложите тесто в кондитерский мешок. Нагрейте в толстой сковороде или фритюрнице растительное масло. Выдавите тесто в масло. Готовьте тесто, пока оно не станет румяным. Выньте торт из масла и просушите. Посыпьте выпечку сахарной пудрой. Подавайте.


Boil a small pot of water on the stove. Turn off the heat and stand over the pot with a towel draped over your head, so that the steam coming from the water will be trapped around your face. Steam your face for five minutes or so, making sure to come up for air when you need to. Steaming helps to open your pores in preparation for a facial mask, which draws out impurities.  For a more luxurious experience, add some essential oils to the water. You'll get a steam and aromatherapy treatment in one. Try a few drops of lavender, lemongrass, rose, or grapefruit essential oil to lift your spirits. If you don't have essential oils, throw a few herbal tea bags into the water. Chamomile, chai and peppermint tea all have aromatic herbs. Next up is a facial mask, which will draw out impurities (like dirt and dead skin) from your pores. You can buy a facial mask product from the store, but it's easy and fun to make your own at home. Try one of the following masks:  For dry skin: mix 1 mashed banana and 1 tablespoon honey For medium skin: mix 1 tablespoon aloe and 1 tablespoon honey For oily skin: mix 1 teaspoon cosmetic clay and 1 teaspoon honey For any type of skin: use plain honey, which has antibacterial and moisturizing properties perfect for any skin type Smooth it over your skin, then wait for it to do its magic. In the meantime, why not give yourself an eye treatment? Lie back and place two cool cucumber slices over your closed eyes. If you don't have cucumbers, two chilled tea bags work just as well. Use warm water to remove all traces of the facial mask. Be sure to remove the honey from around your eyes and nose, since if you leave it in place it will feel quite sticky.

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Проведите обработку лица паром. Сделайте маску для лица. Нанесите маску на 15 минут. Смойте маску и высушите лицо похлопываниями.


Boil a small pot of water. Pour the water into a ceramic cup. You can put the ball directly in the pot of water, but don't leave it in for more than a couple minutes. Ping pong balls can melt or burn when overheated. The water will heat up the air inside the ping pong ball. This causes the air to expand, popping the ball back into shape. To increase the heat and pressure, use a spoon to push the ball underneath the water. Hold it there for about 20 seconds, or until the ball is fixed. Use the spoon or a pair of kitchen tongs to take out the ball. The water will be too hot to touch with your bare hands. Wrap a tissue or handkerchief around the ball, taping all the edges together to form a little sack. Hang the sack from a nail or clothes hanger until the ball cools, about 5–10 minutes. The ball won't be quite as good as new, but it will be round and usable again. Leaving the ball to cool on a flat surface can cause it to slump and form a flat surface.

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Подготовьте стакан кипятка. Положите мячик в воду. Подержите мячик под водой (по желанию). Достаньте мячик из воды. Заверните мячик в ткань и подвесьте его.


Boil at least 6 cups of hot water or several kettles full of water. Uncover the drain and slowly pour the hot water down. If you have plastic piping, just use very hot water. Avoid pouring boiling water in the drain. If the water is still draining slowly, repeat the process again until the drain becomes clear. If the clog still stubbornly resists draining, you may have a hairball stuck. This may require manually removing the clog. Consider calling a plumber, especially if the drain completely stops up. This works best on a clogged tub, since you can fill the tub with gallons of water. Fill the tub with hot water. Then,  open the drain and let the pressure of all that water help break up the clog.

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Промойте слив горячей водой. Повторите. Используйте давление воды для удаления засора.


Boil one cup of cayenne pepper and 3-5 chopped habanero chilis with water in a pot and let it cool. Transfer it into a spray bottle. Spray the entry points you've identified. Because raccoons follow their noses, this spray will make their nesting area unbearable. Use goggles and a respirator before spraying in enclosed areas. Although hot peppers are technically non-toxic, they can irritate mucous membranes in your eyes and mouth. Raccoons can easily scale wood or metal fences. They also use nearby tree limbs or shrubs to help them over fences. Run electrified wires at the top and bottom of your fence to deter intrusions. Prune tree limbs near fences. If you decide to replace your fence, make sure the mesh is no wider than 3 inches (7.6 cm). This will prevent young raccoons from entering your yard.

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Отгоните енотов от используемых ими лазеек и облюбованных мест для жилья. Изолируйте свой приусадебный участок.


Boil the water on the stove for a minute or two or until it is steaming vigorously. Then remove the pot from the heat.  Place the hot pot on a heat resistant mat on a table. Keep any children away from the pot while it is boiling and while it is steaming. Try to do a steaming treatment when there aren't any children around. Drape a large, clean cotton towel over your head and then place your head over the steaming pot. Close your eyes and keep your face at least 12 inches away from the water.  You want the heat to enter your nose and throat, but you certainly don’t want to damage or burn yourself. Inhale through your nose and out through your mouth for five counts. Then reduce the inhales and exhales to two counts.  Repeat for 10 minutes or for as long as the water is still steaming. Try to blow your nose during and after the treatment. You can give yourself a steam every two hours or as often as your schedule permits. If you're busy and not able to boil a pot of water and sit over it, consider placing your face over the steam coming from a hot tea or bowl of soup when you're at work or out and about. The goal and effect is still the same, even if the source of steam is different! A humidifier can also be utilized for this method of relieving the sinuses.

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Налейте в кастрюлю 250 мл воды. Накройте голову. Дышите. Дышите паром часто. Дышите паром при любой возможности.


Boil the water on the stove for a minute or two or until it is steaming vigorously. Then remove the pot from the heat. Start with 1 drop/quart of water. The following essential oils have either antibacterial, antifungal or antiseptic properties, meaning they can kill bacteria and other microorganisms that can infect the sinuses:   Spearmint or peppermint - Both peppermint and spearmint contain menthol which has antiseptic and immune-boosting properties.   Thyme, sage, and oregano - These herbs boost the immune system and have antibacterial properties.  They also increase circulation of the blood by opening up blood vessels.   Lavender - Lavender is known as a soothing herb that also has antibacterial properties. It will help you feel calm and relaxed and can relieve anxiety and depression.   Black walnut oil - If you know you have a fungal sinus infection, add black walnut oil, which has antifungal, antimicrobial, and antiseptic properties.   Tea tree oil - Tea tree oil has antiviral, antifungal, and antiseptic properties and has provided relief to some people suffering from sinus infections. If you don’t have the above essential oils on hand, you can substitute ½ teaspoon of dried herb per quart of water. Once you add the herbs, boil for another minute, turn off the heat and move the pot to a comfortable area and begin steaming. Each time you try a new herb, give yourself a test to make sure that you don't have any adverse reaction, such as sneezing or skin irritation. Make the concoction and steam your face with the new herb for about a minute. Then, take your face away from the steam for 10 minutes and wait. If you don't notice any irritation or other reaction, reheat the water and do the full steam treatment.

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Налейте в кастрюлю 250 мл воды. Добавьте 1-2 капли эфирного масла. Воспользуйтесь сушеными травами. Всегда проверяйте травы на возникновение ответной реакции.


Boil water in a tea kettle until steam begins to shoot through the spout. The steam is what you'll use to loosen the glue in the envelope you want to open. Keep in mind that the steam method can get a little messy and potentially warp the paper, so if it's imperative that the envelope looks fresh and new, you might want to just use a new envelope instead.  If the steam is coming out in a strong, steady stream, stick a spoon in the spout to diffuse it. That way it won't be as likely to warp the paper with a thick stream of moist heat. If you don't have a tea kettle, simply boil a small pot of water until it produces steam. Steam is hot, so you'll probably want to use a pair of tongs or an oven mitt to hold the seal of the envelope under the steam so your hand doesn't get burned. Hold the envelope there for about 20 seconds to give the steam time to loosen the glue.  If your envelope is a long business-sized envelope, run the entire thing over the stream of steam to make sure each portion of the glue gets loosened. Don't hold the envelope in the steam for more than 20 seconds, or the paper will begin to warp. Lay the envelope on a table and carefully run an envelope opener under the flap to loosen it. Open the flap so that you can remove the contents of the envelope. You want to open the envelope slowly enough that you don't accidentally rip it, but quickly enough that the glue doesn't begin to reseal. If the flap doesn't seem to be giving, and it tears slightly instead of easily lifting, place it back under the steam so you don't end up ripping it. After you've finished removing and replacing the contents of the envelope, let the envelope get completely dry before you seal it back up. In order to prevent wrinkling, lay a sheet of waxed paper over the envelope and put a heavy book on top. Pressing the envelope flat while it dries will keep it looking fresh. You could also iron the envelope flat to prevent it from wrinkling. If you choose to do this, be sure not to leave the iron on the paper for more than a few...

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Поставьте чайник на кухонную плиту и дайте ему закипеть. Подставьте конверт под струю пара. Положите конверт на стол и канцелярским ножом подденьте клапан конверта, чтобы открыть его. После того как вы открыли конверт и посмотрели или заменили его содержимое необходимо дать конверту полностью высохнуть. После обработки паром клей на конверте приходит в негодность, поэтому необходимо использовать новый клей.


Boiled sweet potatoes can be used on their own as a side dish. You simply need to cut them into cubes. Then, toss them in some butter, salt, and pepper until you get your desired taste. You can also cut your sweet potatoes into cubes and add them to other dishes. Boiled sweet potatoes can be used in salads, tacos, soups, stews, pastas, and casseroles. If you're looking to add nutrients to a meal, throw in some boiled sweet potatoes. It's best to peel sweet potatoes first if you're going to mash them. Boil about six sweet potatoes and then use an electronic mixer to add in other ingredients.  While mixing the sweet potatoes, add in 3/4 a cup of milk, adding it about half a cup at a time. You should also add half a cup of butter and 3/4 of a cup of maple syrup.

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Нарежьте картофель кубиками и используйте в качестве гарнира. Добавьте вареный сладкий картофель к другим блюдам. Приготовьте пюре.


Boiling or cooking a live seashell will loosen up any animal tissues inside the shell and make it easier to remove. You will need a pot and tweezers or some tool like a dental instrument to remove the animal tissue. To clean live shells by boiling:  Place the seashells in a large pot of room temperature water. Cover the shells with about 2 inches (5 cm) of extra water. It's important to use room temperature water and to put the shells in the pot before heating them up because any sudden heat could crack the shells. Bring the water to a boil. Let the water roll for about 5 minutes. If you are boiling more than one shell, add extra boiling time. As well, larger shells might require more boiling time. Take out the shells with tongs and place them gently on a soft surface like a hot towel. Carefully, with your tweezers or any other tool, pull out any animal tissue from inside the shells and dispose of it. This method of cleaning out a live shell can take the longest, but many choose to use this method to prevent the shell from being damaged. Boiling and freezing, as well as pulling out animal tissue by hand, can cause a shell to crack. Burying a live shell, provided you bury it in a safe place, protects it from damage and is a natural way to clean out animal tissues. Ants, bugs, and other insects will feed on the shell and clean it out. To clean live shells by burying them:  Dig a hole in the ground. Make sure the hole is large enough to fit all your shells and also provide plenty of space between each shell. The hole should also be around 18 to 24 inches (45 to 60 cm) deep to prevent unwanted animals from digging up your seashells or people from stepping on top and crushing your shells. Place your shells evenly with space between them in the hole. Cover the shells with dirt. Wait a few months for insects, larvae, worms, and bacteria to remove the tissue inside the shell. The longer you wait, the better the results.  Dig up the shells again and check to see if all signs of animal tissue are gone. Freezing kills...

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Прокипятите ракушку, чтобы избавиться от животной ткани. Закопайте ракушку в землю. Заморозьте ракушки.


Boiling water with a microwave is remarkably easy. To start, pour the water into a container made of the microwave-safe materials listed above. Make sure the container is not sealed shut. A buildup of hot steam can cause a harmful explosion. Next, put a non-metallic object such as a wooden spoon, a chopstick, or a popsicle stick in the water. This prevents a dangerous problem called "super-heating" by giving the water something to form bubbles on.  Super-heating occurs when water in the microwave heats water past its boiling point and the water is unable to form bubbles because there are no nucleation sites (essentially rough spots for the bubbles to form on). As soon as the water is disturbed or a nucleation site is introduced, the built-up superheated water forms steam very quickly, causing a small explosion of boiling water.  If you don't have any non-metallic objects to put in your water, use a container that has a scratch or chip on the interior surface. This will act as a nucleation site to help the water bubble.

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Залейте воду в специальную посуду. Поместите подходящую емкость с водой в микроволновку.


Boils are bump-like manifestations on the skin. When it is advanced, a boil can disappear on its own or increase in size. When they increase in size they become abscesses and are of significant concern, both medically and cosmetically. If it increases in size, it will eventually form a head, which means that underneath the top surface, the skin becomes filled with pus. It can break open, draining and oozing pus, which is a mixture of blood cells, bacteria and fluids. The symptoms include:  A firm, typically red bump on the skin Tenderness at the sight of the bump, which is sometimes extreme Swelling When you notice the symptoms of a boil, you may need to figure out which boil you have. A boil is a common form of a medical condition called an abscess which is a collection of pus underneath the dermis (the layer of skin under the epidermis). There are a number of different types of boils that may appear. These include:  Furuncles, which occur in hair follicles. They are associated with a fever and chills and can become chronic. Carbuncles, which are generally larger than furuncles and can also become chronic. They can also form hardened lumps under the skin. Cystic acne, which is both a type of acne and a type of boil associated with more severe forms of acne. Hidradenitis suppurativa, which is an inflammatory condition of the sweat glands. It occurs when there are multiple boils cropping up under the arms and along the groin area. It is also resistant to antibiotics and may require surgery to remove the affected sweat glands. Pilonidal cysts, which result from inflamed hair follicles at the top of the buttock crease. Pilonidal cysts are uncommon, can occur after long periods of sitting, and occurs more in men than women. There are multiple things that can cause boils. They are the result of an infection from the bacteria Staphylococcus aureus most commonly, though other fungi and bacteria can be found in the boils. Boils can be found anywhere on the body; however, they are most commonly found on the face,...

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Распознайте симптомы чирьев. Научитесь распознавать различные виды чирьев. Узнайте о причинах и расположении чирьев. Ознакомьтесь с факторами риска. Обратитесь к врачу. Прибегните к медицинской помощи.


Bold and sexy are close cousins. You can't be sexy if you're afraid try do anything wild or out of your comfort zone. To be sexy with your boyfriend, you can try being bold in the following ways:  If you're talking to him on the phone, surprise him with casual dirty talk. He'll be surprised--and turned on--by your sudden sexy mood. Take risks. Try an adventurous food, go sky diving, or go mountain climbing. This will make you a more open--and more sexy--person. Be open about what you want. If you're really in the mood for something, telling him what you crave. He'll respect you for sharing your true feelings and will be turned on in the process.  Be bold, but know when to strike. Surprising your boyfriend with something sexy is a plus, but trying to get it on when he has a bad cold or just isn't in the mood is a big no no. Before you go in for the kill, ask yourself if your boyfriend is really in the mood for what you have to offer. Some of the most sexy times you have with your boyfriend will be totally unplanned. Leave room for sexiness any time in your life, even if you're just having an ordinary dinner or watching a television show. Here are some ways to be spontaneously sexy:  If you're feeling sexy, take the initiative. Even if you're not in the middle of a sexy activity, let your man know by kissing or touching him in a subtle way. And if subtlety fails, try for some dirty talk to let him know what's on the table. He'll be more than just pleasantly surprised. When he comes home from work, turn off all the lights, pull the shades, and lay naked on his desk. When he turns the lights on he will get a real surprise. However, do not do this unless you plan on further sexual activities. A guy is not going to be surprised by a naked girlfriend on his desk and then just walk away to read the newspaper. Surprise him in public. Though you don't have to go for it in the back of your car or some untoward place, a special touch or kiss at the right time can show him that you're ready for more. And if you're...

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Будьте смелой. Будьте спонтанны. Напомните ему о том, как вы сексуальны, когда он далеко. Покажите ваше сексуальное тело. Ешьте сексуальную еду. Расскажите ему, какой он сексуальный. Пусть он захочет большего.


Bombay cats are fairly talkative, and they will hold conversations with you. They aren't loud, per se, they just like to talk often. They have a distinctive meow, so you will know when your cat wants your attention. However, not every Bombay cat will show this characteristic. Bombays are pretty smart cats, so watch to see if the cat is able to figure things out. For instance, this might be the cat that will figure out how to open your bedroom door or get the treats that you've hidden on a high shelf. These cats love to be engaged in games of fetch, puzzle games, and other types of fun cat toys. Of course, all cats are naturally curious and inquisitive. However, Bombays are even more so. They will always want to be in the middle of the action, so they can see what's going on. These cats are fairly laid back when it comes to social situations. They do well around families and pets, though they may want to be the dominant pet in the household, particularly if there are other cats. They also enjoy curling up on your lap for some snuggle time.

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Обратите внимание на шум. Обратите внимание на интеллект кошки. Обратите внимание на любознательность кошки. Проверьте, является ли кошка добродушной и дружелюбной.


Bond energy is defined by the sum of all of the bonds broken minus the sum of all of the bonds formed: ΔH = ∑H(bonds broken) - ∑H(bonds formed). ΔH is the change in bond energy, also referred to as the bond enthalpy and ∑H is the sum of the bond energies for each side of the equation.  This equation is a form of Hess’s Law. The unit for bond energy is kilojoules per mol or kJ/mol. When given a reaction equation simply written with chemical symbols and numbers, it is helpful to draw this equation out, illustrating all of the bonds formed between the various elements and molecules. This visual representation will allow you to easily count all of the bonds that break and form on the reactant and product sides of the equation.  Remember, the left side of the equation is all of the reactants and the right side is all of the products. Single, double, and triple bonds have different bond energies, so be sure to draw your diagram with the correct bonds between elements.  For example, if you were to draw out the following equation for a reaction between 2 hydrogen and 2 bromine: H2(g) + Br2(g) ---> 2 HBr(g), you would get: H-H + Br-Br ---> 2 H-Br. The hyphens represent single bonds between the elements in the reactants and the products. In most cases, the bond energies you will be using for these calculations will be averages. The same bond can have a slightly different bond energy based on the molecule it is formed in; therefore, average bond energies are generally used..  A single, double, and triple bond are all treated as 1 break. They all have different bond energies, but count as only a single break. The same is true for the formation of a single, double, or triple bond. It will be counted as single formation. For our example, all of the bonds are single bonds. The left side contains the reactants. These will represent all of the broken bonds in the equation. This is an endothermic process that requires the absorption of energy to break the bonds. For our example, the left side has 1 H-H bond and 1 Br-Br bond....

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Запишите уравнение для вычисления энергии связи. Запишите химическое уравнение и обозначьте все связи между отдельными элементами. Изучите правила подсчета разорванных и образовавшихся связей. Определите, какие связи разрываются в левой части уравнения. Подсчитайте количество образовавшихся связей в правой части уравнения.


Bonds are unlike stocks in that they represent debt the company owes rather than an ownership position. The interest rate the bond pays out over its life is already established at the time the bond is issued. The trading price of a bond does change during the holding period, but these changes are based on whether the interest rate provided in the bond payout is greater or less than the general market rate. You can read the bond issue price, par value, and interest rate before purchasing, to determine whether it is a worthwhile investment.  It is possible to buy a bond for one price and then sell it before maturity for more. Most investors make money by collecting the bond’s interest payments every six months, and reinvesting the par value of the bond upon pay out. When interest rates go down, existing bond values rise. When interest rates rise, existing bond values go down. It is possible that, with significant shifts in interest rates, the value of your bond can change significantly. Mutual funds are pools of managed securities that you can purchase a share in.For example, a bank such as chase may invest $1,000,000 in a fund that includes many different stocks, bonds, and other securities. Then the bank sells shares of this fund to individual investors. By purchasing a share of a mutual fund, you automatically diversify your portfolio, because one share of a mutual fund is an investment in many different securities.    Mutual funds are generally not trading vehicles, however, as they are managed by an investment advisor. Some mutual funds are classified by the sector of the market they invest in most heavily, such as technology, transportation, or retail. However, you can also purchase mutual funds that are intentionally diversified with multiple market sectors, to diversify and create the most secure investment. Use your investment strategy to inform what kind of mutual fund is best for you. Get a copy of the mutual fund prospectus and review the objectives, risks, fees, and expenses involved. An Exchange...

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Проверьте процентную ставку по облигациям и номинальную стоимость. Узнайте о взаимных фондах. Изучите различные биржевые инвестиционные фонды (ETF). Изучите данные фьючерсов и опционов.


Bonsai trees, like all trees and plants, react to the change in seasons. If you're keeping a bonsai tree outside, it will have an even stronger reaction to the change in temperature, sunlight, and the amount of rainfall in the region. In some regions there are four distinct seasons, and in others the seasonal changes are more subtle. In any case, understand the way your tree species reacts to the seasons in your region, and let that information guide the way you care for it.  Trees lay dormant during the winter; they aren't producing leaves or growing, so they don't use as much nutrition. During this season, watering the tree is about the only care it needs. Avoid trimming it too much, since it won't be able to replace the depleted nutrients until spring. In spring, trees begin using the nutrients they stored during the winter to sprout new leaves and grow. Since your tree is in transition during this time of year, it's a good time to repot the plant (adding extra nutrients to the soil) and begin trimming. Trees continue to grow during the summer, using up the rest of their stored nutrients. Be sure to water yours well during this period of time. In the fall, tree growth slows, and the nutrients begin accumulating again. This is a good time for both trimming and repotting. Your bonsai tree's light needs depends on the species and your climate, but most will thrive in a location that receives morning sun. Turn the tree 90 degrees every few days so all of the tree foliage can receive an equal amount of light. Indoor trees may need a light shade cloth over the window during hot, bright summer months. During the summer, it's fine for the tree to spend the majority of time outside. Bring it inside overnight when temperatures dip below about 40 °F (4 °C). In preparation for the winter, get your tree acclimated to spending more time indoors by moving it inside for a few hours at a time, and increasing the time it spends indoors every day until you bring it inside entirely. Fertilize the tree with a special...

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Обратите внимание на времена года. Предоставьте дереву солнце утром и тень днем. Защитите дерево от экстремальных температур. Обеспечьте подкормку и полив.


Book an appointment for a professional cleaning with your dentist, every six months.  This will help to keep your teeth in tip-top condition, preventing tooth decay and gum disease in addition to making your teeth nice and white. Your dentist can also perform an in-office bleaching treatment which is similar to the whitening trays you use at home, except the bleaching solution is much stronger. Another very effective option is to get a laser whitening treatment. These can be expensive, but are quick and will produce very effective results.  A bleaching gel is applied to your teeth, then a rubber shield is placed over your gums. A laser or white light is then directed towards your teeth, activating the bleaching gel. Depending on how white you want your teeth, you may need to return for several sessions. However, each session only lasts about 30 minutes.

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Сделайте профессиональную чистку зубов. Вы можете сделать лазерную процедуру.


Books are enjoyable, but actively reading takes a bit more motivation than watching TV or playing video games. Some people find it helpfully motivating to set goals for themselves. For instance, if you're not reading as much as you'd like, you can write something down along the lines of "I will read three books this month."  Make sure the goal is realistic, and account for the fact that some books will take you much longer to read than others. Goodreads has an annual reading goal feature free for use by all accounts. If you sign up with an account, you can set a chosen book goal at the start of the year and see how you've done by the end of it. Some book journal keepers prefer to wait until the end of a book to make their entry. Others find it enriches the experience of reading to be actively writing down notes as you go along. If you have a note journal at your side while you're reading, it may motivate you to have a stronger attention to detail. This is a very important part detail if you've been out of school for a while and find you've been losing your touch as a critical reader in the time since. A longer-form journal entry can feel like a bit of a chore before you get into it. Some journal keepers make the mistake of procrastinating their entries until days or weeks after they've read the book. This defeats the purpose of keeping a book journal. You want your reflections to be as fresh as possible. Otherwise, you're not writing about the book itself so much as your memory of the book. A book journal is a long-term commitment. Although you're encouraged to bring it along with you when you go on trips, accidentally losing your book journal could feel catastrophic depending on how much time and work you've invested in it. Make a habit of storing it in the same place when you're between books. Even if you don't publish your entries on a public blog, recording a second copy of your entries can be insurance against losing them permanently. If you're keeping track of your reading with a physical journal, you...

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Ставьте перед собой читательские цели. Создавайте заметку о книге в процессе чтения. Завершите заметку, когда завершите читать книгу. Храните дневник в надежном месте. Бережно обращайтесь с дневником.


Boomerang is a free app you can use to create a short looping video from 10 quickly-captured photos.  Open your iPhone's App Store. Tap Search. Tap the search bar. Type in boomerang, then tap Search. Scroll down to the white icon with a purple and white infinity sign (it's called Boomerang from Instagram) and tap GET. Enter your iPhone's Touch ID (or Apple ID password) when prompted. It's the white square icon with a pink and purple infinity symbol (a sideways “8”) inside. It's at the bottom of the final screen.  Read the description and tap Don't Allow or Allow as desired. Now that you're finished setting up your permissions, you can make your first video. Boomerang starts up using your selfie (front) camera.  If you want to record with the rear camera, tap the icon of two curved arrows at the bottom-right corner of the screen to switch. Tap the lightning bolt in a circle at the top-right corner of the screen to toggle the flash on or off. Once the final shot is taken, your looping video will appear.  To share your new looping video on Facebook or Instagram, tap one of those apps at the bottom of the screen, then send or post the video. Tap More to share with a different app. It's at the top-right corner of the screen. This saves the video to your Camera Roll.

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Установите приложение Boomerang. Запустите Boomerang. Пролистайте страницы с ознакомительной информацией и нажмите Начать. Коснитесь OK, чтобы разрешить Boomerang использовать камеру устройства. Разрешите или не разрешайте приложению использовать данные геолокации. Нажмите OK, чтобы Boomerang мог сохранять созданные зацикленные видео. Направьте камеру на нужный объект. Нажмите и удерживайте кнопку спуска затвора, чтобы начать запись. Коснитесь Сохранить.