Now that you’ve mixed your soapy solution, dip the soft-bristled brush you used earlier to dry clean the soles in the soapy solution and scrub the soles of the shoes. When the brush becomes filled with dirt and grass, run it under a stream of clean water from a sink, dip it into the soapy solution again, and continue scrubbing. Again, you can use a smaller toothbrush to wet clean the cleats when you move to the upper sides of the shoe, near the top portion of the shoe. The toothbrush will allow you to continue cleaning the sides of the soles, with the precision of a smaller scrub brush.

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Очистите бутсы мыльным раствором.


Now that you’ve set up Do Not Disturb, here’s how you can enable and disable it quickly from the home screen. It’s the fourth icon at the top of the screen. If the moon was previously gray, it will turn white, which means Do Not Disturb mode is enabled. You will not receive incoming calls in this mode. If you don’t see the moon, see Customize the Control Center on iPhone or iPad to learn how to get it. The moon icon will turn gray again, and you’ll be able to receive phone calls.

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Проведите по экрану снизу вверх. Нажмите на значок в виде луны. Еще раз нажмите на значок в виде луны, чтобы отключить режим «Не беспокоить».


Now the insoles have been cleaned, you'll want to make sure they've had a chance to dry completely before wearing them again. This will prevent odor-causing bacteria from returning, as they're drawn to warm, moist places. Once they've dried sufficiently, slide them back into your shoes and put them through their paces.  You can speed up the drying process by leaving the insoles in a well-ventilated area or propping them up near an air conditioner or space heater. If the weather is good, place the insoles out in the sun to dry. Not only will this air them out faster, the UV radiation from sunlight will actually help kill any lingering germs that the soap solution may have missed.

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Оставьте стельки высохнуть.


Now would be the time to take a look at the boy you've just shared a kiss with. If you did a good job, he'll be flushed, heavy-eyed, and smiling.  Smile back at him. He may be nervous about how he kissed, so you'll probably want to convince him that he did a good job. You can do this by smiling. If you arms are still around him, leave them there for a few seconds before taking them away. It might feel weird if you suddenly take your hands away as soon as the kiss is done. Sometimes, the kiss itself is enough of a statement. Sometimes, you'll want to say a little something after the kiss, like:  "You're a good kisser." "I've been wanting to do that for a long time." So, you've finally kissed the boy that you've been dying to kiss for the last six months. What now? You have several options:  Wait for him to make the next move. If you went in for the first kiss, maybe you think it's his turn to initiate the next kiss. Be yourself, do what you normally do, but be friendly and encouraging around him. He should try to kiss you again. Kiss him whenever you want to. Maybe you don't care that much about who kisses whom, as long as there's kissing. That's fine, just make sure that he's into it, too. Kissing him often is likely to lead to a relationship. Break off the kissing. Maybe he wasn't that good of a kisser, or he touched you in the wrong place, or you just get a bad feel from him. That's OK. Try to still be friendly around him, but don't put yourself in situations (i.e. one-on-one, private setting) where he could kiss you again. There are some unspoken rules that you should know about kissing. Pay attention and try to follow them if you can and they make sense to you.  Don't kiss and tell. We know — it's very easy to do. That doesn't mean it's right. What goes on between you and your crush is between you and your crush. Try not to gossip too much about it. Don't kiss when you are sick and likely to spread germs. Kissing is a very intimate thing, but that doesn't mean that your kissing partner wants every single...

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Когда закончите поцелуй, откройте глаза. Если хочется, скажите ему что-нибудь приятное. Слушайте свое сердце. Помните об этикете поцелуев.


Now you can imagine what it would look like for your goals in these areas to be accomplished. Write these goals down as affirmations, knowing that you can tweak them so that they keep generating the most positivity and emotional valence for you. Similar to using vocabulary that moves you emotionally, vivid detail will also help you personalize your affirmation. As humans we connect more intimately with concrete situations. Avoid abstract language as much as possible, as it will be harder to feel, in the present, what it would be like for your affirmation to work. Focus on what you do want rather than what you want to change. Proactive phrasing (i.e. "I am", "I will", "I can", "I choose") will help you feel closer to your goals. For example, instead of writing “I am not suffering from insomnia”, a better choice may be, “I am completely free from insomnia”. In the second example, we don't see "suffering" but instead "completely free". The same message comes across, but with more positivity. The use of reactive phrases will subtly suggest that the world is working against you. These are phrases like "I hope", "I will try", and "I should". Affirmations that take into account all of the above will look like these:  “I (personal) show (present tense) that I am 100% alive (positive) by thinking, speaking and acting with great enthusiasm (emotional)” “I (personal) am currently (present) enjoying (emotional) my light and agile (positive) weight at 178lb!” “It is deeply satisfying (emotional) that I (personal) respond (present tense) with wisdom, love, firmness, and self control (positive) when children misbehave.”

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Подумайте о том, чего вы для себя хотите. Используйте яркие детали. Попробуйте язык позитивных действий. Воспитывайте в себе отношение возможности, а не трудности.


Now you can start inserting pictures. Use File → Open to open each picture you’d like to insert. Each one will open in a new window. Transfer them onto the collage in one of the following ways:  Drag the file directly into the collage document, without opening it, or open it and drag the image into the collage. Name the new Layer something descriptive. (To select more than one file at a time, hold down Ctrl.)  Or open the file with File → Place Embedded (or just Place in older versions.)  Or open the image and use copy paste functions to transfer it to the collage. See the information on adding a background above for more information. If you only want part of the picture, select the rectangular marquee tool at the top of the Tools panel. Drag it over part of the image, then copy and paste it as described above. If you want to cut out shapes more complicated than a rectangle, use the Lasso tool in the Tools window. Draw carefully around the area you want to remove, then press Delete to get rid of it. For a quicker, less precise job, select the Quick Selection tool by pressing W.  Use Ctrl+Alt+Z to undo a mistake. Press the magnifying glass to zoom in before selecting small or detailed areas. Select an image in your “photoshop collage” document by clicking its name in the Layers panel. Press Ctrl+T to enter Transform mode. You can now edit the image as follows:  To resize the image, drag any corner. Hold down Shift while doing this to make sure the image doesn't distort. To rotate the image, move your cursor farther out from a corner until you see two arrows. Click and hold, then drag the image. To move the image, click and hold anywhere inside the image and drag. When you're done, press Enter or click the check mark near the top right corner. The layer at the top of the Layers panel will be on top of all other images. Click and drag layer names up and down the list to change which picture is on top of another. Make sure your “background” layer is always at the bottom. Anything below it will not be visible....

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Вставьте изображения. Вырежьте нестандартную фигуру. Отредактируйте изображения. Расположите картинки с наложением. Сохраните коллаж и распечатайте его.


Now you have a clean desk and a large pile of things that came off of it. Begin going through the pile from the top down. Don’t skip over anything. As you sort, remove junk and trash. Separate important things that will eventually go on shelves on in drawers.  Do whatever needs to be done with each object immediately if you can. If a paper needs to be shredded, or a knick-knack needs to be dusted, do it now. Don’t wait until later. If it will take more than two minutes to deal with an object (for example, if the paper shredder is in another building, or you’d need to go buy a duster) place the object on your “to do” list. Objects that will go back on the desk can go into a new pile. Objects that are trash go in the trash. Objects you’re not sure about can go in a third pile. Take the pile of objects that aren't trash but that don't belong on your desk and put them in a box or a drawer. Store that container in a basement, a closet, or somewhere else. After a month, six months, or a year, you can go through that container. If you haven't used something from it, throw it away. The chances that you'll ever use it are very slim. Take each object from the first pile and place it on your desk or on a shelf. Use the labels you’ve created or use another organizational system. Put each item back on the desk, one thing at a time.  Try to avoid having a lot of visual distractions at your desk. Limit the amount of decoration at your desk so that you can still focus. Books are best kept off your desk if possible. Have an accessible shelf where you can keep the books you need regularly. The more frequently you clean your desk, the easier it will be each time. At the end of each day, look at your desk and tidy it up. Throw away any trash and file away any stray papers or pieces of a project.  By cleaning your desk off at the end of each workday, you ensure that you’ll come into a clean and usable workplace the next day. Designate one day per week or month to really clean your desk thoroughly, depending on how quickly it gets...

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Приступите к сортировке тех вещей, которые сложили в кучу. Сложите вместе все вещи, с которыми вы еще не знаете, что делать. Теперь нужно расставить все эти предметы по рабочему столу. Старайтесь регулярно убираться на столе.


Now you want to make sure that fade has a distinct ending point at the base of the head and bottoms of the sideburns. Take your trimmer or clippers and shave any remaining hair away.  You may not need to do this to the sideburns if the person whose hair you are cutting has facial hair connecting to the sideburns. Shave down the base of the neck and up a little way on the lowest fade to make sure that the hair is evened out. Look for any patches where the hair is uneven now and make sure to go over them again to clean them up. You may have to position your clippers at a bit of an angle to get any stragglers and even out the fade. Now that your bottom fade line is established, cut the hair beneath it. Make sure you get the sections at the bottom of the neck that have thinner longer hairs.  Clean up the edges using a straight razor or the trimmer to make sure the edges of the cut are clean, as well as removing any neck hair. If you are using a straight razor, apply shaving cream to the area you are about to cut, then pad with a warm damp towel. Brush off any loose hairs and style the top with a pomade or gel for a finished look.

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Сбрейте нижнюю часть волос триммером для бороды или машинкой без насадки. Сгладьте любые остатки видимой линии при помощи машинки. Очистите основание шеи.


Now's not the time to exert yourself, especially if breathing is painful.  Resting is the best thing you can do to heal quickly. Grab a book or turn on a movie, and take it easy while your ribs are bruised. It may be painful to breathe while your ribs are bruised. But, it’s important to try to breathe normally and cough when necessary in order to avoid complications like chest infections. If you feel like you have to cough, hold a pillow to your ribs to minimize movement and pain.  Take a deep breath whenever you can.  Every few minutes, try to take one good, prolonged inhale, and let it out slowly. If your ribs are so damaged that this seems out of the question, try to take one deep breath every hour, on the hour. Try breathing exercises. When you feel like you can breathe somewhat regularly again, practice inhaling slowly for 3 seconds, holding your breath for 3 seconds, and exhaling for another 3 seconds. Repeat this pattern for a few minutes, once or twice a day. Don't smoke. When recovering from a rib injury, lung irritants can make you more prone to infection. Use this as an opportunity to quit smoking. Lying down and rolling over at night can increase your pain. For the first few nights, aim to sleep upright, such as in a recliner, to minimize discomfort. Sleeping upright will also limit how much you move around at night and keep you from rolling onto your stomach, which should help with the pain. Alternatively, you can try lying on your injured side. Though it sounds counterintuitive, it may actually help you breathe easier.

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Отдыхайте как можно больше. Контролируйте свое дыхание. Спите сидя.


Now's the time to make exchanges, get your dress altered, or change your mind about what shoes to wear. Don't wait until the week of prom to make big changes in your wardrobe. You'll have enough to worry about that week! It sounds like a pain, but it is worth it to confirm them. A week or so ahead of prom, call all the places you made appointments or reservations to double check they still have you booked for the right day and time. Rather than scrambling to fill up your purse right before prom, it's better to have everything you need ready to go a few days in advance. Pack your bag with essentials you'll need at dinner and afterward. If you're spending the night out, you may need to pack a second bag with necessities you'll need for spending the night.  To pack in your purse: your invitation, lipstick, small perfume bottle, small bottle of moisturizer, travel size hairspray, extra bobby pins, cell phone charger, keys, and a wallet.  To pack in your overnight bag: nightclothes, toiletries, hanger and dress bag for your prom dress, change of clothes for the next morning. You want to look and feel your best on prom day, so it's important to be healthy the day before. To avoid feeling bloated, sick or tired, do the following:  Drink tons of water to stay hydrated. Eat fruits and veggies. Get a full night's sleep. Do at least half an hour of exercise. Go to your nail appointment or  give yourself a manicure. You want to give yourself plenty of time to exfoliate, shave, and moisturize. Wake up several hours before your first appointment so you won't end up having to rush.  Exfoliate your skin until it's soft and gleaming using either a body scrub or a loofah. Don't forget your shoulders, back and arms. Shave your legs, bikini area, armpits and so on. Moisturize your skin with a rich moisturizer so it's soft all day. Use a pumice stone on your feet to make them smooth.   Give yourself a quick facial to brighten your face. You might want to put an extra top coat on your nails to keep them from getting chipped. If...

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Примерьте платье и аксессуары за несколько недель до мероприятия. Подтвердите все записи и брони. Сложите вещи, которые вам надо будет взять с собой. Начните готовить себя к выпускному за день до мероприятия. Встаньте пораньше и примите душ или ванну в день выпускного. Сходите везде, куда записались. Закончите сборы пораньше. Веселитесь!


Now, Marilyn Monroe herself was not a natural blonde. Though you don't have to change your color or believe that “Gentlemen Prefer Blondes,” you can do this if you're really committed to the Marilyn look. Aim for golden blonde locks before you style your hair the Marilyn way. Though her brown-haired days are lesser known, a younger Marilyn did sport her natural brown locks with more frizzy, compact curls, and looked cute and natural. She also did wear her brown hair nearly straight and past her shoulders once upon a time. If you really want to have hair like Marilyn's, then you should get a layered, shoulder length cut, with shorter layers in the front and longer layers in the back. Once you've got this look down, you can give your hair extra volume by combing some gel into it while it's damp and then blow-drying it dry in sections. If your hair is more curly, then you may want to straighten it a bit first.  Once your hair is dry, you should separate it in sections and spray each section with spray gel, and then set it in hot rollers. Once the rollers have set, you can remove them and brush your hair out, in a forward direction, and then add a bit more hairspray under your layers. Marilyn Monroe didn't have bangs. However, she did have a chunk of hair in a wave over her forehead. For extra bounce, flip your hair back and then work a bit of styling cream through it. Unlike today's celebrities, Marilyn Monroe didn't change her hair style, color, or length every other week. Her hair was pretty much always blonde and curly, falling just below her ears in the front and just above her neck in the back. However, she did experiment a bit with how curly it was, and sometimes had it more coiled and shorter and sometimes a bit longer and more wavy. Marilyn's makeup artist, Whitney Snyder, claims that Marilyn often wore thick layers of Vaseline on her face to both soften her skin and give it a glow. Though this is a bit extreme and can lead to dry skin, she was also said to wash her face up to fifteen times a day, in...

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Подумайте о том, чтобы стать блондинкой. Постригитесь. Сделайте кожу безупречной. Купите помаду. Накрасьте глаза, как Мэрилин. Оформите брови, как Мэрилин. Нарисуйте родинку. Купите лак для ногтей. Пользуйтесь духами Chanel No.


Now. The best way to start running is simply to put on a pair of running shoes and hit the pavement, dirt or grass. The motion of running will feel strange at first, as muscles that normally don't get much use spring into awkward action. This is normal. Run until your legs are burning and your chest is heaving; for true beginners, that usually occurs after about 5-10 minutes.  When you're just starting out, you don't need fancy running shoes. An old pair of sneakers will do. Once you know you want to continue the sport, you can upgrade. Run in comfortable clothes. Put on gym shorts, a T-shirt, and a sports bra if necessary. Don't wear anything too constricting.  Run anywhere. Your neighborhood, in a park, up and down your driveway, on the local track at a school. One of the best things about running as a sport is that you can do it almost anywhere, and you're not chained to a gym. Try to loosen your body and move forward in a way that feels natural. Pump your arms, take comfortable strides, stand upright with a slight forward lean, and pick your feet up high off the ground so you don't catch a toe in a crack in the sidewalk.  Speaking of toes, it's best to run more on the toe or front of your foot, running on the heel will increase your chance of shin splints. Every runner has a slightly different gait, since everyone's body is different, so figure out what works for you.  Avoid bouncing and try to land softly in order to reduce stress on your knees and other joints.  Find your stride. Recent evidence has come to light that your foot strike (toe, mid-foot, heel) is a natural occurrence that should not be altered. That being said, the faster you run the more forward on your foot your strike will be. Relax your upper body. Holding yourself stiff impairs mobility and makes you run slower. Keep your weight centered and your shoulders in a relaxed position, with your arms bent at 90 degrees. . Breathe naturally or focus on a breathing technique. Some argue that the best breathing technique is inhaling oxygen...

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Выйдите из дому и побегите. Следите за своей техникой. Дышите правильно Проведите растяжку мышц после возвращения домой


Nowadays, part of getting to know someone often involves checking out their social media profiles. Browse the social media profiles of the girl you want to impress so you can learn a bit about her likes and dislikes. Getting to know her interests will help you start and maintain a conversation with her. For example, you could say, “I noticed you’re into origami - maybe you could teach me to fold a crane some time.” Breaking the ice can be stressful, but try to relax and don’t overthink it. The first time you message her, just say hello and ask a question to get things going. Remember that if she doesn't reply right away she might just be busy. Even if she doesn't respond at all, it's not the end of the world. The first time you message her, start by saying something like “Hey, how’s it going?” You could also ask what she’s up to or how her day has been. Starting a conversation by asking her a question can make it more likely she'll say something in response. You could also start a conversation by saying something about your day. It's best if you make a comment about something she'll find relevant, like something you both experienced. For example, if you go to school together, you could say something about class, like “I don’t know about you, but I thought that math class would never end!”

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Изучите страницы в социальных сетях, чтобы узнать интересы девушки. Не нужно нервничать. Для начала спросите, как у нее дела. Покажите, что у вас есть нечто общее.


Nowadays, premium sake is usually served chilled instead of warm. However, if you have a less expensive type or homemade sake, or simply want to draw out a different dimension of flavor, you can try heating it before serving it. This can be an especially good option for a cold winter day.  Heat causes the alcohol to vaporize. Aroma-producing ingredients with low boiling points also vaporize, making these flavors stand out more. This has very little effect on bitter acidic tastes, but sweet tastes get pronounced more effectively. As such, sake with a high level of acidity is often heated since the process can balance the acidic flavor with the sweet undertones more evenly.  Warm sake also tends to have a "dry" taste when compared to chilled sake. The effect of the alcohol is increased as the vapors begin coming off. There is a full range of temperatures you can heat sake to, from lukewarm to hot. The right temperature to use depends partially on personal preference, but there are a few standard approaches to take that you might want to consider.  The average temperature of kan sake, or "warm sake," is between 107.6 and 113 degrees Fahrenheit (42 and 45 degrees Celsius). The full range of possible warmth varies slightly beyond this, though, and each range of warmth has its own traditional term associated with it. At 86 degrees Fahrenheit (30 degrees Celsius), sake is referred to hinata-kan, or "warmed in the sunshine." At 95 degrees Fahrenheit (35 degrees Celsius), sake is referred to as hitohada-kan, or "heated to body temperature." At 104 degrees Fahrenheit (40 degrees Celsius), sake is referred to as nuru-kan, or "heated to tepid temperature." At 113 degrees Fahrenheit (45 degrees Celsius), sake is referred to as jo-kan, or "heated fairly warm." At 122 degrees Fahrenheit (50 degrees Celsius), sake is referred to as atsu-kan, or "heated hot."   As a general rule, warm sake is ideal as an accompaniment for cold or plain dishes, like sushi, as well as dishes that have soy sauce in them. Hot sake, on the other...

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Важно знать, когда подогревать саке. Определите правильную температуру.


Nozzles are typically measured in degrees. The spray is stronger the lower you go in degrees. Choose a low setting if you aren't familiar with pressure washing. A 40-degree angle is good to start with. You can gradually work down to a 25-degree angle if the 40-degree nozzle isn't getting the job done. Pressure washing can do damage to a house, especially if the material the house is made of is weak or has weakened. Spray the pressure washer on a small, hidden part of the house. Switch to a garden hose or call in a professional if you see any damage done by the pressure washer. Begin pressure washing by spraying at a downward angle. Spraying at an upward angle can cause water to get trapped in the cracks or seams, which can cause damage to your house later on. Hold the pressure washer steadily as you pressure wash. Move the pressure washer from side-to-side in a sweeping motion. You should still be holding the pressure washer at a downward angle. Continue until you have cleaned all of the outside of the house. Do not stop at one spot when using the pressure washer—always continue moving. Stopping in one place can cause damage. Water alone should typically be enough to pressure wash the house, but you will need to wash in a different motion if you're using a cleaner. Spray from top to bottom if you're using a cleaner. Rinse off the cleanser with water when you are finished pressure washing.

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Выберите насадку. Проверьте работу мойки на небольшом участке стены. Опрыскивайте стены под углом вниз. Двигайте шлангом из стороны в сторону. Мойте сверху вниз, если используете чистящее средство.


Nude is a great option, but you should also pay attention to your personal skin tone. Just because the package says "skin tone" or "natural," does not necessarily mean that it will match your skin tone. For example, if you have very pale skin, you don't want something that is tanned or dark; it will look fake against your complexion. Instead, you could try ivory or something labeled "fair." For example, if you have a black dress, then choose a pair of black tights or stockings. There is an exception to this rule, however; if your outfit is darker than the shoes you are wearing, choose nude-colored tights or stockings instead. The nude color should match the color of your legs, be it fair, neutral, Nubian, etc. For example, you are wearing black shoes, then you could wear black tights or stockings. You could also wear tights or stockings that are a little bit lighter than your shoes, but within reason. You don't want to wear white, opaque tights with black shoes.  If your shoes are darker than the skirt or dress you are wearing, then wear stockings that match your skin color instead. If you are wearing open-toed shoes, go sheer and nude-colored. It would be best to skip tights or stockings altogether, however. Avoid wearing black tights with brightly-colored shoes. The contrast is stark and often cartoonish. It will also make your legs look shorter and chunkier than they actually are. Remember, not everything that is labeled "nude," "skin tone," or "buff" will match your legs. Some of these might be too dark for you, while others might be too light. If you have very fair skin, you might even have to go with "off-white" or "ivory." If you have very dark skin, you might have to stick with "brown," "espresso," or even special order them online; sheer black might be too dark for you. The material should match your skin tone. If you go too dark, the color will look fake, instead of "sun-kissed" or "tanned." White, especially opaque white, is often associated with children and the Victorian and Colonial time eras....

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Подойдите к выбору колготок и чулок ответственно. Подбирайте колготки или чулки по цвету подола платья или юбки. Попробуйте подбирать цвет колготок под цвет туфель. Если ваша обувь и наряд яркие, выберите прозрачные колготки под цвет кожи. Не носите белые колготки, особенно с черной обувью.


Numb or tingling lips could be related to a mild allergic reaction, especially when accompanied by itching, swelling, or an upset stomach. Try taking an over the counter allergy medication to manage numb or tingling lips and any accompanying symptoms.  Note the food and drinks you consumed prior to the onset of your symptoms. Try to identify and eliminate the possible allergen from your diet. If you used a lip balm or similar product before experiencing numbness, stop using it. In severe food allergies, numbness and tingling can precede anaphylaxis, which is a life-threatening allergic response that requires immediate medical care. Call your local emergency services and use an autoinjector such as an Epi-Pen if you have one. If swelling accompanies your numbness, apply an ice pack to the affected area for 10 to 15 minutes. Swelling and numbness could result from an insect bite, a bump or other minor trauma, or allergies.  Swelling could put too much pressure on facial nerves, which can cause numbness. You can also take an anti-inflammatory medication to help decrease swelling. If no swelling is present, avoid using a cold compress. The issue could be related to a lack of blood flow to your lips, and applying a warm compress can help increase blood flow. Decreased blood flow could be a simple reaction to cold temperatures, or could indicate an underlying issue, such as Raynaud’s disease. If you experience additional symptoms, such as numbness in your extremities, contact your doctor. In addition to applying a warm compress, you could try massaging your lips to warm them and increase blood flow. Try moving your mouth and lips around and exhaling air between your lips to vibrate them. Wash your hands before and after massaging your lips. Numbness and tingling can occur just before a cold sore develops. If you suspect lip numbness might be due to a cold sore, apply an over the counter medicated ointment or talk to your doctor about a prescription antiviral pill. You could also try a homeopathic remedy such...

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Примите антигистаминное средство. Прикладывайте холодные компрессы, чтобы снять отек. Если отека нет, прикладывайте теплые компрессы. Массируйте и разминайте онемевшую область. Используйте медикаменты для лечения герпеса.


Numbness and tingling can occur when you sleep on your hands or hold them in an awkward position. Changing positions usually does the trick. Relax your hands and arms, and keep your elbows and wrists straight. If numbness persists for longer than 30 seconds after changing positions, try shaking your hands at the wrists. Shake your hands vigorously, but don’t shake so hard that your wrists pop or crack. If you slept on your hand, your nerves and circulation were compressed for a long duration. Numbness might stick around longer than if you just held your hand in an awkward position for a few minutes. If your hands are still numb, hold them under running water that’s about 90 to 100 °F (32 to 38 °C). Be sure the water is warm instead of hot. Slowly flex and stretch your hands and wrists as you hold them under the water. Warm water can increase blood flow and soothe your hands. It’s also recommended for numbness related to underlying conditions, such as carpal tunnel syndrome and Raynaud’s phenomenon. Occasional, temporary numbness is normal. However, numbness that's frequent, persistent, or on just one side of your body could be a sign of an underlying condition, such as nerve strain or damage.  Carpal tunnel syndrome is the most common nerve condition related to numbness in the hands and forearms. Less common causes include fibromyalgia, multiple sclerosis, and spinal disorders. See a doctor promptly for numbness related to an injury or if you experience dizziness, difficulty talking, weakness, headache, or confusion.

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Держите руки в удобном нейтральном положении. Чтобы избавиться от онемения, потрясите руками. Погрузите руки в теплую воду на 2–3 минуты. Если у вас часто и асимметрично немеют руки, необходимо обратиться к врачу.


Numerous drugstore brands make sunless tanning products designed for use on legs. These can help darken the skin without exposing your to harmful UV radiation from the sun or a tanning bed. Test the product on a small patch of skin to check for allergies. Ask your doctor or dermatologist for a recommended product if you have sensitive skin or you’re prone to skin allergies.  Choose a self-tanner that does not come in a spray bottle. You will need a lotion product that is labeled “streak free.” You could also consider booking a tanning treatment at a salon. They can airbrush you for a safe, quick, and even sunless tan. Be aware that regular tanning – whether in the sun or a tanning bed – isn’t effective at covering stretch marks. This is because stretch marks are scar tissue, which doesn’t tan. Actually, tanning might make them more visible. Exfoliate your legs with a body scrub the morning before you apply self-tanner. This will remove with your dead skin cells. Exfoliated skin will also stay tanner longer. Don't apply any other skin products the day you will apply the tanner. Squeeze some self-tanner onto a plate or in a bowl. The plate will be your makeup palette. Dab the self-tanner with a cotton swab. Wipe off excess on another portion of the plate. Apply along the line of the white stretch mark. Wipe off excess self-tanner with the clean end of the cotton swab.  Next apply the tanner all over your arms and legs for an even, natural-looking tan. If you have difficulty reaching all your stretch marks, use a mirror or ask a friend to help you. Let your skin dry to see how the tan came out. Streaks or dark spots can be fixed by scrubbing with a washcloth and water. An exfoliating scrub can erase streaks on large areas of skin.

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Выберите автозагар для ног. Подготовьте ноги к автозагару. Нанесите автозагар. Исправьте все недочеты.


Numerous studies have shown that mindfulness meditation substantial reduces pain. In fact, recent studies suggest that meditation may be able to actually change how the brain processes pain. Done correctly, meditation can help pain suffers move their focus from their body.  Begin simply, with brief sessions of 10 or 15 minutes so that the practice does not seem too overwhelming or burdensome. Sit in a comfortable position on the floor (or in a chair if your pain limits your ability to sit on the floor). Pay attention to your deep, measured breathing, and focus on an object or on mentally repeating a soothing or uplifting phrase (this is called a mantra). It may take a bit of practice to get the hang of meditation, but it is a powerful way to decrease the intensity of chronic pain. If you're still struggling to mediate, audio guides to mindfulness meditation are available for free from Ronald Siegel, and assistant professor of psychology at Harvard Medical School.  For a short-term dose of meditation's benefits, say a mantra by itself. Repeating a mantra for as little as thirty seconds has ben shown to reduce pain. Many experts suggest picking a neutral or positive work, but research also shows that, for some suffers of pain, shouting a curse word actually works better than saying a neutral word! Pain has a way of absorbing all of our attention, but we can fight back by focusing on things we enjoy, such as watching a movie, playing a game, or spending time with a friend.  Laughter, in particular, has been shown to reduce pain by releasing endorphins. So going to the comedy club or seeing your favorite comedy film might, quite literally, be a form of medicine. Listening to music is another activity shown to be especially successful in helping people with chronic pain. Studies have shown that listening to music as little as one hour a day reduces chronic pain. Music decreases pain and feelings of depression while increasing the listener's sense of power. Studies show that “pleasing” music, in particular, offers...

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Медитируйте. Используйте позитивные отвлечения, если вам не подходит медитация. Будьте общительны. Занимайтесь творчеством. Своевременно обращайтесь за помощью.


Nurses and technicians will be monitoring and recording your baseline vital signs – this will serve as a basis for identifying any abnormalities and keeping track of your stability during surgery. During surgery, your vital signs will be continuously monitored. Taking vital signs is important in order to identify any unusual changes happening in the body. Any abnormal condition will change the values of your vital signs, alerting your medical team to a problem. The type of anesthesia used will vary from case to case. Anesthesia is given to keep you sedated or numb for the duration of the surgery. This will prevent you from becoming conscious or feeling any pain.  The anesthesiologist is the one who decides what kind of anesthetic agent will be used during your surgery – it can be general, spinal or epidural, or local anesthesia. The anesthesiologist will also monitor your vital signs to determine any adverse effects of the anesthetic agents.

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Вы должны знать, что перед операцией вам обязательно измерят основные показатели жизненно важных функций. Вам нужно знать, что непосредственно перед операцией вам будет дана анестезия.


Nutella pairs well with almost any fruit.  Slice an assortment of fruits. Try a mixture of bananas, apples, and berries. Toss the sliced fruit with a little lemon juice to keep them from browning. Arrange the sliced fruits on a tray in a ring, leaving a space in the center of the tray for a bowl of Nutella fruit dip. Add a few tablespoons of Nutella to an 8 oz package of cream cheese and mix well. You may want to add some powdered sugar if you find the cream cheese too tart. Pour the Nutella fruit dip into a small bowl and place in the center of the tray. Slice a mixture of your favorite fruits into large chunks. Take the pieces of fruit and arrange them onto skewers so that each skewer has a nice mix of each fruit. Warm some Nutella in a saucepan over low heat. Using a wooden spoon or spatula, drizzle the warm Nutella over each of the fruit shish kabobs and serve. The sweetness of Nutella pairs well with pears grilled in a light coating of salt and oil.  Slice a few pears in half lengthwise and rub with a little salt and oil. Avoid oils with strong vegetable flavors, such as olive oil. Instead, try to use a neutral oil or a sweeter oil like coconut oil. You can use an outdoor grill or cook indoors in a cast iron skillet or grill pan. Set the heat to medium-low and cook pears until soft, about 15 minutes. Remove pears from heat and drizzle with warm Nutella. Serve immediately.

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Подготовьте разнообразные фрукты, которые можно обмакивать в Nutella. Сделайте фруктовые шашлыки и полейте их Nutella. Используйте Nutella в качестве соуса для груши, обжаренной на гриле.


Nutgrass generally grows taller and looks lighter than the rest of your grass. Since it is similar to other grass varieties, small patches can be difficult to notice unless you are specifically looking for them. Kneel on the ground and look at the shape and thickness of the grass blades growing in out of place patches. Nutgrass has thick, stiff blades that shoot up from stems in sets of three. Most normal varieties of grass have two blades that shoot up from a single stem. Break a stem of potential nutgrass off and look at the broken end. Nutgrass has a triangular stem with a solid center, while most normal grasses have rounded stems. Many normal grasses are also more hollow inside than they are solid. If you suspect that you have nutgrass based on the appearance of the upper half of the plant, you can either proceed to remove the grass immediately or you can dig down to the root to confirm your suspicions before taking further action. Use a garden trowel to cautiously dig beside the patch of grass and look for any nut-shaped nodules at the root. You may need to dig as deep as 12 to 18 inches (30 to 46 centimeters).

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Ищите пучки травы, которые растут невпопад. Осмотрите листья. Осмотрите стебли. Аккуратно докопайтесь до корня осоки.


Nutrients are most plentiful in fruits and vegetables that have just been picked. The longer you wait to eat your food, the more nutrient loss will have occurred.  Only buy as much as you will use in a few days. It is better to shop more often and have fresher food options. Shop at markets that offer the freshest food. In season, you may be able to buy directly from farmers or at farmers’ markets. Cooking vegetables can reduce the amount of vitamin C they contain, though it can also increase other valuable nutrients, such as lycopene. Broccoli, watercress, and garlic are all generally better raw than cooked. Moderation and balance are the keys. Raw broccoli contains sulforaphane, a potentially protective compound, and raw carrots contain polyphenols, another protective group of chemicals. Cooking these vegetables destroys these compounds, but replaces them with other beneficial substances including indole and carotenoid. Air, water and heat all attack vitamins starting at the surface of the produce. Vegetables cut into large pieces will retain more nutrients in cooking than small pieces. If you need smaller, bite-size pieces, you can always cut them smaller prior to serving. Avoid fruits that were picked green. Tomatoes ripened outdoor on the vine can have twice as much vitamin C as greenhouse tomatoes, for example.

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Ешьте свежие продукты. Включите сырые продукты в свой рацион. Открывайте меньше поверхности. Выбирайте фрукты, созревшие на солнце.


Nutrients leech from the soil every time you water, so you’ll need to fertilize your potted plant regularly. All-purpose fertilizer beads that release nutrients over time are good for most plants, but you should check plant tags for specific instructions.  Use about 1/2 teaspoon of fertilizer beads for 1 gallon (3.8 L) of soil. Spread the granules over the soil, and use your fingers or a small trowel to work it about 2 inches (5.1 cm) deep. In general, flowering plants, fruits, and vegetables need more nutrients than herbs and succulents. During mid-season, or when they produce ripe fruit, fertilize plants like tomatoes and peppers every 1 to 2 weeks. Keep an eye out for yellow leaves, which could indicate you're over-fertilizing. You don't have to be fussy about fertilizing herbs, like basil, cilantro, lavender, and rosemary. They're prone to over-fertilization, so 1 application every 3 to 4 months is best.  Cacti and other succulents only need to be fertilized once or twice a year.

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Добавляйте удобрения длительного действия ежемесячно, или согласно инструкции по уходу.


Nuts are full of mono- and poly-unsaturated fatty acids (the good fat), protein and fiber. Replacing another protein with nuts helps balance the diet and increase micronutrient intake, such as B vitamins. Vitamin pills do not contain enough of the many micronutrients called phytonutrients; you get them from unrefined/whole foods. However, since nuts are high in calories and often come salted, it is important to understand serving size and nutritional information. Nuts can contain 150 to 180 calories per 1 oz. and 10 to 22 g of fat per 1 oz. They also contain approximately 4 to 7 g of protein in 1 oz.  Subtract the amount of protein consumed in the nuts from daily protein needed. The average adult female needs approximately 46 g of protein per day. Subtract the amount of calories and fat from total consumption for the day. The average adult female needs approximately 2,000 calories a day and 20% to 35% should come from fat calories, limiting saturated to less than 10% of total calories. Try to consume 1.5 oz. of nuts daily. According to scientific evidence, 1.5 oz. is the optimal amount of nuts for heart health, especially in women with Type II Diabetes. Many pre-packaged nuts are roasted and salted or seasoned. These seasonings often contain msg or salt and can add a considerable amount of sodium to your diet. To avoid excess sodium, go for nuts without salt or seasoning. If you need the salt or seasoning for flavor, try to buy the nuts lowest in sodium. Excess sodium can lead to water retention and may increase the risk for hypertension. Nuts make great snacks because they do not need refrigeration and can be eaten quickly. Also, they are filling and help keep unhealthy snacking between meals to a minimum. The extra protein provides a longer lasting source of energy than a simple carbohydrate would. If you are having trouble getting enough nuts into your diet or don’t like the flavor of them plain, try adding them to meals. Cashews and peanuts go well in a stir fry or chili. They cook like a raw whole bean,...

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Неплохо будет есть орехи каждый день, какой бы вид орехов вы не выбрали. Определите оптимальный размер порции. Проверьте содержание натрия в предварительно упакованных орехах. Ешьте несколько орехов в качестве перекуса. Добавляйте их в блюда, когда готовите.


Nuts are often a nice addition to a salad, and flax seed can give the same flavor effect. Dark greens like spinach taste especially good with flax. Add flax seed to your usual crusting mix with other complementary spices to add crunch and flavor to your choice of meat or vegetable. If you really have to disguise the flax seed to get your family members to eat it, put it in a complex dish like one of these to get the benefits without even knowing that the seeds are there. Add whole flax seeds to any of these carbohydrate products to boost the health value of your meal.

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Добавьте семена льна в салат. Покройте мясо или овощи корочкой из льняного семени. Добавьте семя льна в фрикадельки, мясной рулет и запеканку. Приготовьте вкусный хлеб, крекеры или чипсы с льняным семенем.


Nvidia drivers are not automatically installed when you use Ubuntu. Instead, Ubuntu uses open-source drivers which aren't as powerful. You can install the Nvidia drivers through the Additional Drivers window. Launch the Dash and type "drivers" to open the Additional Drivers window. This may take a few moments. Make sure it is the driver from Nvidia, and not the "Nouveau" driver. Select the driver to begin downloading the files. The Nvidia driver will be installed. Your screen may flicker or shut off during the installation process. Reboot your computer to complete the installation process.

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Откройте диалоговое окно «Дополнительные драйверы». Подождите, пока загрузится список доступных драйверов. Выберите из списка самую последнюю версию драйвера. Нажмите на кнопку «Применить». Перезагрузите компьютер.


OCD occurs when an unpleasant thought (for example, a thought of spreading disease to your loved ones) happens to pop up in your mind, and an extreme interpretation of that thought follows (maybe having this thought says to you that you are an evil person who can harm others through carelessness). This thought/meaning pair will create a lot of anxiety.  Because anxiety is very uncomfortable, you act to make sure that the thought won't come true. In this example, you may wash your hands every time you touch something and say a prayer for your loved ones while washing. While performing this ritual briefly relieves anxiety, the bad thought arises more and more frequently (from trying too hard not to think it). This is the vicious cycle of OCD. The main points of ERP are exposing yourself to situations that bring on obsessions and then not engaging in the unhelpful coping strategy (the compulsive behavior). If your OCD is very severe, you should try ERP under professional guidance. Whatever brings on obsessions and compulsions (situations, objects, people, or other thoughts) are called "triggers" because they activate the cycle of OCD. Knowing what triggers you is crucial since they will be what you expose yourself to in order to practice resisting doing the behavior eases anxiety. Use this form to help you spend a week keeping track of what triggers you. Once you have tracked your obsessions and compulsions for a week, rank all of the situations that you fear from least to most scary.  For instance, if you fear contamination, being at your parent's house might be low on the hierarchy. Going there only gives you a fear level of 1/10. Using a public restroom, on the other hand, may rank very high on the hierarchy and cause you an 8 or 9 level fear. Use different fear hierarchies if you have different groups of triggers. For example, all of the situations you fear relating to a fear of disease would go in one hierarchy and fears relating to preventing a disaster would go in another. In order for exposure to work,...

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Запомните порочный круг ОКР. Определите свои триггеры. Составьте иерархию страхов. Встретьтесь со своим страхом. Продлите влияние.


OCD sufferers may be plagued by intrusive, repetitive thoughts and urges as well as unwanted and uncontrollable behaviors. These behaviors may impede one’s ability to function. Behaviors may include ritualistic hand washing, an endless urge to count what’s in front of you, or even simply a series of recurring negative thoughts that you can’t seem to shake. OCD sufferers also often feel an unrelenting and pervasive sense of uncertainty and lack of control. Some other common behaviors associated with OCD include.   Having to check everything multiple times. This includes things like checking that you have locked your car door many times, turning the lights on and off a set number of times to see that they really are off, checking that you have locked your car door, or generally repeating things over and over. People who suffer from OCD usually realize that their obsessions are irrational.  An obsession with hand-washing or dirt/contamination. People suffering from this will wash their hands after touching anything they consider contaminated.  Intrusive thoughts. Some people with OCD suffer from intrusive thoughts: thoughts that are inappropriate and that cause stress to the sufferer. These usually fall into the three categories of inappropriate violent thoughts, inappropriate sexual thoughts, and blasphemous religious thoughts. OCD sufferers experience anxiety and stress from their triggers, which is why they feel compelled to engage in certain behaviors. These behaviors help to temporarily relieve or reduce the anxiety that they feel, but the cycle starts over again when the relief wears off. OCD sufferers may go through the cycle of obsession, stress, and compulsion many times in a day.   Trigger. A trigger can be internal or external such as a thought or experience. It may be an intrusive thought that you are contaminated, or the experience of having been robbed in the past.  Interpretation. Your interpretation of the trigger is how likely, severe, or threatening you perceive the trigger to be. For the...

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Научитесь распознавать признаки ОКР. Поймите взаимосвязь между навязчивыми мыслями, стрессом и компульсивным поведением. Обсессивно-компульсивное расстройство (ОКР) отличается от ананкастного расстройства личности, которое называют также обсессивно-компульсивным расстройством личности (ОКРЛ). Учтите, что существует множество разных видов и степеней ОКР.


OK, now he knows who you are. Don't worry if your first time talking to him wasn't perfect because you're now going to try to be around him more and start to pique his interests. Put yourself in his path when you know he’s going to be somewhere.  Be logical: would you at all have a sentimental interest in someone whose existence you are only marginally aware of? Well, that's the way he feels about you at the moment. Repeated exposure to you will increase his feelings for you. If he was attracted to you initially, the attraction will only increase the more he encounters you.  Some good ways to spend more time around him are to start frequenting his local venues (bars, restaurants, book stores, etc.) or to try to get invited to some of the same social events as him. While looks definitely aren’t everything, they can be a very big part of attracting a person initially. For this reason, it is important that you try to look your best when you are putting yourself in his way. Even if you are dressed casually, wear a little makeup so he’ll think you are a natural beauty. Make sure you smell good too so that he’ll associate you with smelling good in his mind. And remember that everyone loves a great smile. So remember to flash him a grin when you see him. If you have common friends (friends, not random acquaintances. Otherwise it'll be too suspicious), try being around them more – and if he comes, talk to him. Answer what he says, react. Don't push yourself forward too much, but try to make him feel like you're a person worth knowing. If your two circles of friends don't cross, don't lose hope! Be strategical. If you see him alone at lunch, invite him to join you at your table. If you see him in the corridors, try having a conversation with him. Don't follow him everywhere he goes; don't join every club he's in. Be nice and cheerful when with him, but your encounters must not be forced. If he suddenly sees you everywhere, you'll scare him. This is one of the most difficult steps – finding the right balance. But...

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Постарайтесь регулярно с ним видеться. Выглядите на все сто. Используйте связи. Не отпугивайте его.


OS X (10.2 and on) automatically decreases the potential for file fragmentation by writing the new data to the largest block of free space on the hard drive.  However files can still become fragmented depending on how many times they are opened and if there is not a large enough amount of space to fit the complete file.  These are some additional conditions in which Mac OS X will automatically defragment files and reasons that your computer could benefit from defragmentation:  Files that are less than 20 MB in size. Files that have more than eight fragments. Files that are not in use. If you've downloaded many large files (such as video files) over time, your Mac may benefit from defragmentation. If your hard disk is over about 90% full, defragmentation may help as well. If your computer meets neither of these criteria, it's a safe bet that disk defragmentation won't speed it up, though it doesn't ever hurt your computer to defragment it. Computers running System 9 and older may or may not benefit from defragmentation, but it is very difficult to find programs for them these days. If you're defragmenting your hard disk because it's nearly filled to capacity, this is a good time to clear up some of the clutter. Consider investing in an inexpensive external hard drive for media files, or store some excess files on a cloud storage service such as Apple's iCloud or Microsoft's SkyDrive.  SkyDrive, iCloud, and similar services typically offer anywhere between 2 and 7 gigabytes of free storage. To get more, you'll have to pay a yearly fee, which varies but always works out to less than $10 per month. Hard drives will work with any computer they can plug into. The computer will automatically offer to format the drive so that it can be read the first time you hook it up. There's no need to spend extra money buying a special hard drive “for Macintosh computers.” Since most OS X Macs, most of the time, don't need defragmenting, no defragmentation tool is included in the computer's Disk Utility program. To “manually”...

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Получите то, что вам нужно. Увеличьте место для памяти на жестком диске. Приобретите программу для дефрагментации файлов. Инсталлируйте и запустите программу для дефрагментации. Не забудьте сделать резервную копию своего компьютера перед началом процесса дефрагментации.


OS X Mavericks (10.9) has a lot of problems with sound, many of which were fixed in Yosemite (10.10). El Capitan (10.11) has fixed even more of these problems. Mac updates are free and are available from the Mac App Store. If there are any available system upgrades, they'll be listed here. Download El Capitan if it is listed in the Updates section. The download will likely take a while to complete. Follow the prompts to install the system update. It's a pretty straightforward process, and you won't lose any of your files or settings. Once the update has finished and you're back at your desktop, test your sound again to see if it is working.

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Проверьте версию операционной системы. Откройте Mac App Store. Перейдите на вкладку «Обновления». Скачайте последнюю версию OS X. Установите обновления системы. Проверьте работу звука.


Oatmeal bath products are readily available and well-known as a remedy against itching.  Bathe in lukewarm water, and do so at least once per day for the duration of the rash. You could also try a soak with aluminum acetate. Products containing aluminum acetate can also be purchased at most drugstores. Combine 3 tsp (15 ml) of baking soda with 1 tsp (5 ml) of water and mix until a paste forms. Apply this paste to infected areas.  Baking soda is a natural remedy against itching associated with poison ivy. You can also take a baking soda bath to relieve itching caused by large poison ivy rashes. Mix 1/2 cup (125 ml) of baking soda into a bathtub of warm water and soak in the bath until the water begins to cool. Witch hazel extract, available as splashes and balms, can be applied directly to the rash.  This is an astringent product that tightens the skin, thereby relieving the itchiness of the rash and cooling it down. The product is natural and made from the bark of the witch hazel tree. Aloe vera gels and lotions should be applied directly to the affected skin.  Aloe vera products are made from the inner part of the aloe vera plant. Compounds in this plant relieve itching and can accelerate healing. Apply a thin coat of tea tree oil directly to the poison ivy rash, rubbing it into the skin until the oil nearly vanishes.  Tea tree oil is a natural anti-inflammatory. Applying it reduces the redness and swelling of the rash. The oil is a product of the Australian tea tree. If you are near the ocean, stand in the water and gently rub some of the ocean sand over your poison ivy blisters. Once the blisters break, allow the ocean water to pass over the wounds.  This treatment dries up the poison ivy remarkably fast, and rashes may clear up within one or two days. Note that you must use natural ocean water. Do not use water from a fresh water source, like a lake, and do not attempt to mimic the effect of ocean water by combining water and salt.

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Примите овсяную ванну. Сделайте пасту из пищевой соды. Воспользуйтесь экстрактом гамамелиса. Используйте препараты с алоэ вера. Попробуйте масло чайного дерева. Помойтесь в океанской воде.


Oatmeal is great at soothing irritated skin and absorbing excess oil. Mix 5 tablespoons (25 grams) of finely-ground oatmeal with enough water or milk to make a paste. Spread the mixture over your face and wait 20 minutes. Wash the mask off using lukewarm water, then pat it dry with a soft, clean towel. For a more scrub-like effect, massage the mask against your skin using circular motions. Yogurt is very moisturizing. The lactic acid in it also makes it mildly exfoliating, which can help brighten dull or sallow skin. Mix 2 tablespoons (30 grams) of full-fat Greek yogurt with 1 to 2 teaspoons of honey. Apply the mask over your face and wait 20 minutes. Wash it off using lukewarm water, then gently pat your face dry with a soft, clean towel. Consider adding a squeeze of lemon juice to brighten your skin or reduce acne. Honey is hydrating, moisturizing, antibacterial, and antimicrobial. It is great for all skin types. All you have to do is spread some honey over your face and wait 15 minutes. Wash the honey off using lukewarm water, then gently pat your face dry with a soft, clean towel. Start with equal parts of sugar and oil. Mix everything together in a bowl, then massage it over your lips, face, or arms and legs. Use brown sugar for a gentler scrub and white sugar for a regular scrub. You can use any type of oil you want, but coconut oil or olive oil would work best.  Need something stronger? Try salt! Need something softer? Use ½ part sugar and 1 part oil instead.  Add some fragrance with essential oil or vanilla extract. Add some honey for extra moisture. Fill your tub with warm water and add ½ to 1 cup (120 to 240 milliliters) of whole milk or coconut milk. Regular milk is mildly exfoliating, and coconut milk is ultra-moisturizing. Mix it up with your hand, then step into the tub and soak for up to 20 minutes. For a fancier milk bath, try:  Combine 2 cups (250 grams) of powdered whole milk, ½ cup (65 grams) of cornstarch, ½ cup (90 grams) of baking soda, and about 10 drops of essential oil (optional). Let...

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Делайте овсяные маски для лица, если у вас угри, чувствительная или жирная кожа. Если у вас тусклая, сухая кожа, попробуйте йогуртовую маску. Наложите на лицо немного меда. Приготовьте простой скраб из сахара. Принимайте молочные ванны, особенно если у вас сухая кожа. Используйте натуральные масла для увлажнения кожи. Выделите день для спа-процедур.


Oatmeal, yogurt, granola, and eggs are all good choices. Peanut butter is a good source of protein. Fresh fruit is a nice supplement and gives lot of natural sugar. Avoid processed sugars and refined carbohydrates like those found in doughnuts, muffins, and other pastries; those are likely to give you a brief energy surge and a deep "crash" later in the day. The last thing you need is to be worrying about whether or not you'll be late for the exam. Have your destination planned out ahead of time so you can focus on staying calm and remembering your facts. Unwanted bathroom breaks will take time away from your test so just drink enough to keep yourself hydrated.

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Съешьте питательный завтрак со множеством клетчатки и протеина. Узнайте, где именно находится тестовый центр и сколько времени понадобится для того, чтобы добраться туда. Не пейте слишком много воды или кофе.


Oats may help you lactate, and they are easy to take! You don't need to talk to an expert before introducing oats to your diet. Just have oatmeal for breakfast.  The most traditional approach is to start the day with a bowl of oatmeal. However, some nursing parents find that oats in other forms, such as granola, cookies, and oat bran also help. You can buy most supplements at health stores, or order them online. Visit a lactation consultant before you buy any supplements, or talk to your doctor to make sure the supplements you are interested in won't interfere with any of your existing medications.  Fenugreek is a traditional galactagogue (prolactin stimulator). Its effectiveness has not been scientifically proven, but some people report success using it to increase milk supply.  Blessed thistle and alfalfa may help on their own or paired with fenugreek. Drink water, juice, and milk to stay hydrated. Aim to drink about 8 8 fluid ounces (240 mL) glasses of liquid a day.  It's fine to have some coffee and caffeinated tea, but cut down on it if you feel it's interfering with your child's sleep. If you have an alcoholic drink, wait two hours before nursing. . Eat fruits and vegetables, protein, and plenty of whole grains. Eat produce in a variety of colors, such as dark greens and bright citrus fruits. So long as your child is not exhibiting allergic reactions, you can eat what you would ordinarily—just aim for healthy, whole foods whenever you can.  Look out for adverse reactions to cow's milk. If you eat a lot of dairies and your child shows signs of allergy, such as rash, vomiting, or bloating. stop consuming it. Talk to your doctor about taking calcium or Vitamin D supplements instead. Ask your doctor or dietician about vitamins and supplements. If you are a vegan or are likely to be missing vitamins for another reason, talk to your doctor about introducing B12 or a multivitamin into your diet. If you take a medicine that contains pseudoephedrine, such as Sudafed or Zyrtec D, it may decrease your milk supply....

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Ешьте овсянку. Узнайте о приеме пищевых добавок с травами. Пейте достаточно жидкости. Ешьте здоровую пищу. Ограничьте прием препаратов, которые влияют на производство молока.


Obedience training consists of teaching your dog to do things in response to your verbal commands or hand signals. Basic commands like “sit”, “come”, “leave it”, and  “stay” are important to help you manage your dog and ensure her safety, but there are many other commands you can teach, like “shake”, “roll over”, “jump” or “speak”. Most of these skills are taught with the same basic reward-based methods – capturing or luring – which will be demonstrated here with “sit”. Be sure to break up the training described here into multiple short sessions carried out over several days.  With a treat in hand, hold your hand out so your puppy can smell it, then lift your hand up and back over her head. As her eyes follow you and her head goes up, your golden puppy will automatically sit. As soon as she does, say “yes” or click and give the treat. Do this until she is easily lured into sitting. Now try the same thing, but with no treat in your hand. Say “sit” and move your hand back. Give her the treat as soon as she sits. When your golden has mastered sitting for your empty hand, back away, and use the same hand motion at a distance while saying “sit”. Finally, say “sit” without the hand motion, and reward your dog when she does so. Get some treats. Ignore your puppy, but watch her closely. As soon as she sits, say “sit” and toss a treat. She will probably try all sorts of things to get another treat. Wait for her to sit again, then say “sit” and toss a treat. Your dog will quickly learn to link sitting, the word “sit” and treats.

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Примите решение, что вы будете дрессировать щенка. Используйте метод приманки, чтобы научить собаку "Сидеть". Используйте метод перехвата, чтобы научить собаку "Сидеть".


Obesity has been linked to kidney damage. If you are overweight, or are afraid you are going to become overweight, exercise daily. When you are overweight, your kidneys have to work overtime to keep you healthy. You should try to exercise for 30 to 45 minutes, four or five days a week.  Some exercises you can incorporate into your work week include running, cycling, swimming, and walking. Try to pick one (or a couple) that you enjoy so that you are more motivated to work out each day. If you are elderly, the recommended exercise each week is 15 minutes for three days a week. . Tobacco smoke does serious damage to your kidneys. There are more than 4000 particles and gases found in cigarette smoke, many of which can damage your kidney. Cigarettes are also linked to kidney fibrosis, which is when your kidney tissue turns hard, causing kidney failure. Cigarette smoke can also cause hypertension, which is elevated blood pressure. Alcohol can also cause kidney damage. When metabolized, alcohol becomes aldehyde, a harmful chemical that can hurt your kidneys and liver. Alcohol also increases your chances of heart disease and diabetes. Any drug that you put in your body gets absorbed by the blood and then filtered by the kidneys. These drugs can have a harmful effect on your kidney and could lead to kidney failure if your kidneys have to process too many harmful toxins. For example, cocaine may cause myolysis. Myolysis is the breakdown of muscle mass, which can result in kidney failure. This is particularly important to do if your bacterial infection is in your kidney or urinary tract. You will have to take antibacterial medication to treat these conditions, but it will be well worth it, as a kidney dealing with a bacterial infection can be a major health risk.

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Регулярно занимайтесь спортом. Бросайте курить. Бросайте пить алкоголь. Не злоупотребляйте лекарственными препаратами, а тем более наркотическими средствами. Лечите бактериальные инфекции.


Objectives are often obvious, but it is good to have a concrete goal in mind when you conduct an experiment. In this case, you want to demonstrate the concept of solubility. The term "solubility" refers to something's ability to dissolve completely in a liquid. Although a salt and sand experiment is generally pretty simple, you'll find you get more satisfaction by going through the paperwork. An experiment is nothing without a critical eye. Making a habit of note taking during experiments will enrich the experience. You'll notice things you might otherwise overlook. Even obvious things should be written down. That way, you'll be able to make sense of it later. Observe the basic movements and changes in the experiment. Make note of the following.  Although the salt dissolves in the heated water, the salt remains intact. The salt needs the water to be heated before it dissolves. The salt doesn't boil away with the water. By discussing an experiment in a group, you'll be able to compare your observations. If this experiment is happening in a class setting, it's possible that one of the experiments will turn out differently than the others. While this is likely a result of error, it's still interesting to see a new result and figure out where it came from. If you're by yourself, checking out a recording of the experiment on a streaming site like YouTube can be interesting. Even if you know the result, it is nonetheless worthwhile to see how someone else went about it. Once you do the basic experiment, you should think of other questions you'd like to see answered. For example, how much longer does the process take if the portions are made unequal? Separating sand and salt is a very basic experiment, but the possibilities for a budding scientist are endless.  For a lot of homebrewed experiments, baking soda is very fun to play around with. You could try adding that to your mixture next time.  Doing this as part of a group is more enjoyable than doing it on your own.

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Опишите задачу эксперимента. Проведите наблюдения. Обсудите ход эксперимента. Расширьте первоначальный эксперимент.


Observe how he behaves. Understand his fears, thoughts, and desires. You could also read the manga, but keep in mind Yoshiyuki Sadamoto, the manga's author and character designer of the first Evangelion anime, sees Shinji differently from Hideaki Anno, its main writer and director. Unlike most cosplay, this outfit will not look out of place in day-to-day life. It is a simple: a white short-sleeved button-down shirt, a black undershirt, and a pair of black trousers. Complete the look with a dark leather belt and solid white high-top sneakers. Make sure your dress shirt is made from thick enough material that the black undershirt does not show through. Not only will a sheer shirt make you look less like less like Shinji, but it will also make you look sloppy. Luckily, like Shinji's clothes, his hair is simple and normal. Get your hair cut neat and short but not buzzed. Have bangs that are slightly uneven and long, just touching your eyebrows. Give yourself a middle part. Dye your hair very dark brown to match his if necessary. If you would prefer to keep your hair the way it is and are simply working on a Shinji cosplay for a convention, wear a wig instead. Shinji uses a fictional technology called an SDAT player that looks similar to a portable cassette player. Although cassette players are now outdated, they are not difficult to find. If you'd rather, you can always use an MP3 player instead.  To really get in the mood, listen to classical music, preferably Bach (Suite No.1 Prelude for Cello). In one episode, Shinji wears a T-shirt with XTC written on it, indicating he may also enjoy new wave. Some bands similar in style to XTC include Shriekback, Gang of Four, Talking Heads, The The, and Elvis Costello. or another instrument. Although Shinji is ashamed of his perceived lack of skill, he is actually an accomplished cellist. His bashful cello playing has been a trait featured prominently since the original series. He also learns the piano in the more recent film Evangelion 3.0: You Can (Not) Redo.

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Посмотрите сериал и фильмы несколько раз. Носите японскую школьную форму. Покрасьте волосы и сделайте стрижку, как у Синдзи. Носите наушники-вкладыши и часто слушайте музыку. Учитесь играть на виолончели


Observe how you stand and walk. If your feet are automatically in a V-shape, watch the extent to which they turn out to help you figure out the extent to which you need to turn you feet inwards.  Use a mirror to watch your feet. Make sure to observe your feet as you stand and as you are walking.  Ask a friend or family member to watch or photograph you for further reference. Pay attention to how you walk for a few days or a week. This may help you identify problem areas or the ways in which you are exacerbating your V-shaped walk. It may be easiest to help correct your walk by using a treadmill. This will allow you to gradually increase your speed as your gait straightens out.  Start very slowly, at around 1.0mph to allow you to make sure you are placing your feet one in front of the other and in a straight fashion. From here, you can gradually increase your speed. If you do not have access to a treadmill, walk on a flat surface, such as a paved road or sidewalk. Ask a friend or family member to go with you and walk behind you to help make sure you are walking slowly and using a straight stride. Aim to walk every day for at least a few minutes to reinforce your gait training. This can also help strengthen your legs and feet. As you begin walking regularly, it’s important to pay close attention to your walking form and correct yourself as needed. This can help ensure that you don’t injure or harm yourself or exacerbate your eversion. When you are walking, make sure that you are:  Holding your head high Looking straight ahead and not at the ground Keeping your chin parallel to the ground Allowing your shoulders to move naturally Maintaining a neutral, straight back that is arched neither forward nor backward Lightly engaging your abdominal muscles Swinging your arms freely Striking with your heel and then rolling it to your foot. It may feel strange or even uncomfortable at first to correct your gait. Don’t get frustrated and keep working at your gait on a regular basis. Over time, your new walking style will...

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Следите за своими ногами. Пройдите по беговой дорожке. Обратите внимание на свою технику ходьбы. Продолжайте работать над походкой. Регулярно переоценивайте свою походку. Если у вас плоскостопие, подумайте о приобретении ортопедической обуви.


Observe how your teen seems to be acting lazy or wasting time. Does she spend all day on her computer? Does she opt to read a book instead of do her chores? Maybe she spends most of her time on her phone, talking to friends, and neglecting her chores or responsibilities. Before you can provide adequate motivation for your teen, you need to determine how she is being lazy. This will help you understand her current way of thinking and spot any patterns of laziness. Once you observe your teen’s lazy behavior, you can use these patterns of laziness to create a custom reward system. For example, your teen may like to spend a lot of time texting on her phone. You can then tell her before she can text on her phone, she has to complete her chores for the day. She will then see texting on her phone as a privilege and part of her reward for doing her chores. Or, if your teen tends to spend a lot of time in front of her computer, limit her computer use until she has set the table for dinner or cleaned her room. Be specific about the tasks you use as rewards, as this will feel more immediate to your teen and motivate her to get things done. Tailor the rewards to the preferences of your teen, as she will feel the reward that much more if it something she is interested in. Most teens are looking to earn a little extra cash, especially if they do not receive an allowance from their parents. Provide opportunities for your teen to earn some side money by hiring her to complete special projects around the house or in the neighborhood. This will also help get your teen off the couch and on to doing something productive. You could hire your teen to paint a wall that needs a touch up, or to organize the garage or the basement. Give your teen a job outdoors, like pulling weeds or trimming the hedges, to get her outside and away from any distractions. Consider your teen’s skill set, such as a flare for drama, an interest in basketball, or a budding passion for computer science, and encourage her to participate in a school play,...

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Проанализируйте, как ваш подросток проводит свое время. Используйте систему поощрений. Наймите своего подростка на домашнюю работу. Побуждайте подростка заниматься дополнительно спортом или чем-то еще. Займитесь вместе со своим ребенком волонтерской деятельностью. Хвалите подростка за любые достижения.


Observe the cat for a few days. This way, you can determine its nature, especially when humans come close. Is the cat afraid or scared of people? Is it angry? If you think they may be dangerous you shouldn't try handling them. Instead, call animal control or a human society who will be able to professionally capture and handle the cat if you think they pose a danger. Cats communicate their feelings with body language that can be rather obvious. For example:  An angry or upset cat will have ears that are flattened back, dilated pupils, a tail which is switching back and forth, an arched back, and fur standing on end. The cat will typically be growling. This is a sign to back off. If it hasn't run away, a scared cat will typically lay flat or have its tail between its legs. Proceed with caution in trying to tame these cats. In contrast, a contented and relaxed cat's ears will be forward and alert, and its tail will be straight up in the air. Its fur will be flat (not standing on end), and the cat may even stretch, lay down, and roll onto its back. While you will not be close to the cat, you will be able to observe its overall health from afar.  Check to see if it looks skinny or bony. It may be hungry. Look at its fur to see if it looks healthy, or if it looks matted, patchy, bald, or otherwise unhealthy. See if the cat has any other obvious issues, such as limping, cuts, sores, or other problems. Feral cats and kittens are generally unvaccinated and carry a slight risk for carrying the deadly rabies virus. While very uncommon, rabies in cats can occur primarily in outdoor, unvaccinated cats and kittens. The symptoms of rabies can vary and may take months to develop after a cat or kitten was exposed to the virus.  Classic signs of rabies in cats and kittens include an ill cat (lethargic, not eating, weakness) and/or changes in behavior (aggressive, restless, disoriented, paralysis, seizures).  If you encounter a feral cat with these symptoms, call animal control and do not attempt to handle the cat or kitten.

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Постарайтесь получше узнать характер кошки. Наблюдайте за языком тела кошки, чтобы понять ее настроение. Внешне оцените состояние здоровья кошки. Держитесь подальше от кошки, если подозреваете у нее симптомы бешенства.


Observe the techniques the stylists use. Watch how they put the curlers in your hair. Note how long the chemicals are being applied. With this information, you'll be able to get a perm kit at the store and safely give yourself a perm at home. Your stylist will use a series of plastic curlers to give you a perm. Small curlers are best to create the tightest afro. If the curlers are too big, your perm will only achieve a wavy look instead of the afro look you are going for. Don't wash or comb your hair for a day or two immediately after your perm. Letting the perm settle will help the effects of the perm to last longer and keep your hair healthy. The goal is to loosen up the curls just enough to make it possible to backcomb. You can also use your fingers to gently separate the curls. This will further separate the curls and give your hair a fuller afro look.  Hold a small section of hair taut with your fingers. Smaller sections will make for greater volume in your hair but will take a bit longer to do. Use a fine-toothed comb to gently comb the hair downward toward your scalp. Use just enough pressure to create some tangles, but not so much that the hair breaks. Repeat until the section has the desired volume. Ditch your combs! Shape your afro hair with your hands and a pick comb. Only apply hairspray to help it hold if needed. Since curly hair tends to get dry, you can apply shea or coconut butter regularly to help keep your hair moisturized and glossy.

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Обратитесь для химической завивки в парикмахерскую. Попросите парикмахера использовать самые мелкие коклюшки для химической завивки. Подождите несколько дней, чтобы химическая завивка окончательно улеглась. Расчешите волосы афро-расческой (плоский гребень с редкими зубьями), чтобы разделить кудри. Начешите волосы Уложите африканские кудри.


Observe your baby's natural schedule and find out what bedtime fits the best. Keeping a diary will be helpful for this too .  Do not play too much with a newborn before bedtime. It may be too stimulating, making it more difficult for the newborn to fall asleep. Give your baby a bath before bedtime and massage hr skin with some milk or baby oil. This will relax your baby before sleep. Sing your baby a lullaby or play some soft, quiet music to get her to sleep. Sing even you are not adept at singing. Your baby loves your voice and is not a music critic. Keep the rest of the house as quiet as possible at nighttime. A quiet, peaceful environment will indicate to your baby that this isn't just an ordinary nap. Put your baby to sleep in a dimly lit room. Do not turn off the lights completely. You always have to see your child. The darkened environment will help her to sleep through the night. The baby will probably wake up during the night. When this happens, take her in your arms, feed her and put her back to sleep. Do not change diapers, unless it is really necessary. That part is omitted from the night schedule, along with playing and cuddling.  If the baby does not wake during the night to eat, wake her. No matter how good it may sound to let a newborn sleep all night, it's not healthy for them. Babies need to eat every 2-3 hours. Otherwise, the baby may be dehydrated and hungry, which causes fatigue and weakness. It's important to stick to your schedule as much as possible, especially the going to bed and waking up times. In this way, it will be easier for your baby to get used to it. However, keep in mind that over time, your baby will sleep less and will require more of your attention and time.

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Установите время для сна. Уменьшите уровень шума ночью. Приглушите свет. Будьте готовы просыпаться в течение ночи. Придерживайтесь режима.


Observe your rose shoots and you’ll probably see sets of 3 or 5 leaves. The correct way to deadhead a rose is to cut just above a leaf set that has 5 or more leaves. The 5-leaf set (sometimes called a true leaf) should be facing the direction you want your shoot to grow. For example, if you want your rose shoot to grow outward, cut at a 5-leaf set that is pointing outwards as well.  Cutting at the 3-leaf set level can result in a non-flowering shoot called “blind wood”. This means, the shoot can no longer flower or grow anymore roses. However, the blind wood may flower the next season. You do not have to cut your shoot at the first 5-leaf set you see. Sometimes, a leaf set might be facing the wrong direction and you’ll need to cut further down. At the joining point of the leaf set and the shoot, you may see a dark dot just above it. This is called the bud eye and will be the point from which a new stem will grow into a rose. You should make your cut just above the bud eye. If you need to prune or deadhead many rose bushes, you may not have time to look for each and every bud eye. Fortunately, the bud eye is located very close to its leaf set. Just make your cut about ¼ inch (6 mm) above the 5-leaf set. You never want to make your cut straight. The 45-degree cut will help water from your sprinklers or rain to run off of the shoot and avoid bacteria or fungi from growing on the shoot.  There are conflicting opinions on whether gardening shears should be used at a 45-degree angle when pruning roses. Many sources claim the angle at which you cut does not affect how well the plant heals or how many blooms it produces. Consider placing a dot of white glue on the edges of the freshly cut shoot. It can reduce the risk of disease getting into the base of the plant.

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Найдите лист розы, который обращен в нужном вам направлении. Обратите внимание на точку роста. Обрежьте ветвь под углом в 45 градусов.


Observing and looking require the use of the eyes. Many people use the terms interchangeably, but they are very different actions.  Looking is when you see things without the intent of using it later. You don't commit anything to memory or try to make meaning of what you see. Observing is seeing what is around you and keeping it in your mind so you can make meaning out of it or pose questions about it. Deduction is when you separate the important details from the unimportant ones after you have observed something. In deduction, you use your careful observation to come to a conclusion. To practice observing instead of looking, take a piece of paper and list every object in your room. Then look around and compare your list to the items. How many objects do you see or touch every day that you don't observe? Continue doing this over and over and see how many more items you begin to remember. A good observer takes in their surroundings instead of just taking them for granted. Look around yourself as you walk to the store or drive to work. You will start to notice things, like the same cars that take the same route to work or when the store on the corner has changed its display. If you visit the same places every day, start paying closer attention to them. What do you notice about these places? What changes? What stays the same? Try to recall things about these places later to see how much you remember. Start noticing the details of things you pass. Paying attention to things that might seem insignificant makes you conscious of your surroundings. This makes you a better observer. The more you purposefully notice things, the quicker it will become a habit.  What kind of trees are planted in front of your favorite coffee shop? What color shirt does your boss wear most often? What kind of cars are parked in the parking lot? How does the sound of your street differ at 7 a.m. versus 7 p.m.? Notice minute details. When waiting in line at the post office, observe the condition of people's clothes and shoes. Watch what...

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Наблюдать и просто смотреть на что-то — не одно и то же. Обращайте внимание на то, что вас окружает. Будьте внимательны к деталям. Старайтесь не судить. Не спешите.


Obsessive behavior in the romantic context tends to involve being constantly preoccupied with the loved one, wanting to be with him or her all hours of the day and contriving it so that you actually are together as much as possible. Romantic obsession can lead you to presume the person you love needs you as much, causing you to inject yourself into every part of his or her life, whether it be family, home, work, and so on, offering unasked for advice, support and remodeling even though there's no indication any of this is useful or wanted. In some cases, obsession is the flip side of jealousy, in which case you wish you had similar characteristics to the person you love and in some way you're trying to adopt his or her character for yourself by being constantly present. You may find yourself quite exhausted, wrung out emotionally and very intense whenever you spend time together, because you're too preoccupied by concentrating on the two of you without taking a break. You might be more focused on quantity of time rather than quality, even though this often feels aimless.  It's a fairly common tendency to become obsessive at the beginning of a relationship. It's new, it's exciting and this person is endlessly fascinating to you. By realizing that you're not the first person to feel this way about somebody, you can let go of guilt and concentrate instead on dealing with it in a healthy way. Perhaps your obsession has roots in feelings of insecurity and fear, or it could simply be about being totally amazed by how wonderful this person in your life is. Whatever the reason, you can tame it! Ask yourself why you feel you need to mesh so completely with another person––perhaps you can answer this alone by simply working through the reasons and questioning them. But if not, don't be afraid to seek counselling if you think that could help you overcome your obsessive tendency. This doesn't mean not seeing each other at all but it does mean reintroducing a more balanced routine into your relationship. Find ways to...

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Ограничьте вашу одержимость. Проверьте свои чувства. Как только вы признали, что вы чувствуете себя одержимым к вашему партнеру, затормозите и медленно спускайтесь. Не забывайте о своем хобби и друзьях. Найдите время для себя. Доказывайте, кто вы и почему вы индивидуальны. Практикуйтесь.


Obtain a radio scanner that is capable of receiving frequencies between 118.0 and 136.975 MHz. Good brands to check out include Uniden, and Whistler.  You can also find general coverage receivers from Icom, Yaesu, Grundig, Kenwood and others that will pick up air frequencies.  You're better off selecting a good scanner instead of a general coverage unit, thanks to the scanner's ability to easily monitor multiple frequencies.  Realize that in radio electronics, you get what you pay for.  A scanner from one of the aforementioned brands will outperform a no-name brand that claims airline coverage.  Most scanners pick up the entirety of the aircraft band. You can also listen to air traffic control facilities from around the world at websites including liveatc.net, globalair.com, airnav.com and radioreference.com. 121.5 is the emergency frequency.  If there is some sort of emergency, pilots will transmit on it.  You could also hear an emergency locator beacon on this frequency if a plane crashes. 122.750 MHz is the frequency for general aviation air to air communications 123.025 MHz is the frequency for helicopters air to air communications 123.450 MHz is the "unofficial" frequency for air to air communications Search 122.0-123.65 for Unicom (uncontrolled airports) and air to air communications. Search 128.825-132.000 MHz for ARINC frequencies (airlines, corporate aviation and general aviation calling ahead for fuel, parking, and other requests).

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Найдите живые частоты. Запомните некоторые из основных частот.


Obtaining Bitcoin through an exchange is the easiest way to obtain Bitcoin. An exchange works like any other currency exchange: You simply register and convert whatever your currency is into Bitcoin. There are hundreds of available exchanges, and the best exchange option depends on where you are located, but the more well known exchange services include:  Cryptaw: This is a Singapore Based wallet service which allows user to trade Singapore Dollars for Bitcoins. The company currently has only web platform which is also mobile friendly. CoinBase: This popular wallet and exchange service will also trade US dollars and euros for Bitcoins. The company has web and mobile apps for more convenient Bitcoin buying and trading. Circle: This exchange service offers users the ability to store, send, receive, and exchange Bitcoins. Currently, only US citizens are able to link their bank accounts to deposit funds. Xapo: This wallet and Bitcoin debit card provider offers deposits in fiat currency that are then converted to Bitcoin in your account. Some exchange services allow you to also trade Bitcoins. Other exchange services act as wallet services with limited buying and selling capabilities. Most exchanges and wallets will store amounts of digital or fiat currency for you, much like a regular bank account. Exchanges and wallets are a good option if you want to engage in regular trading and don’t need total anonymity. When signing up for an exchange service, you will need to provide personal information to the service to create an account. Most countries legally require any individual or financial system using a Bitcoin exchange service to meet anti-money laundering requirements. Though you are required to provide proof of your identity, exchanges and wallets do not provide the same protection that banks do. You are not protected against hackers, or given reimbursement if the exchange goes out of business. Once you set up your account via an exchange service, you will need to link it to an existing bank account and...

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Выберите обменник. Предоставьте сервису ваши контактные данные и подтвердите свою личность. Купите биткоины, войдя в свою учетную запись.


Obviously a Nerf gun is pretty critical, but dark clothing and knee pads/elbow pads and some leather gloves work great to get you into the spirit of things. What about binoculars and sunglasses? Why not? Popular varieties of Nerf guns include:  The Rapidstrike The Centurion The Elite Stryfe The Vortex Diatron It helps to be able to run around a little bit, so you should be in shape and ready to move. If you can outrun your assassins, you'll be in good shape to come out on top. Even the super-expensive varieties aren't necessarily the most accurate toys out there. If you jump into the game without practicing, you're going to wait for the perfect opportunity to eliminate someone and misfire and end up out of the game and feeling dumb. Practice shooting at cans and other targets to get a sense of how your Nerf gun behaves.

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Достаньте оборудование. Научитесь передвигаться в вашей экипировке. Попрактикуйтесь со свой НЕРФ-пушкой.


Obviously the most important precaution you can take to prevent TB is to avoid being around people with active TB, which is highly contagious, especially if you have already tested positive for latent TB. More specifically:  Don't spend long periods of time with anyone who has an active TB infection, especially if they have been receiving treatment for less than two weeks. In particular, it is important to avoid spending time with TB patients in warm, stuffy rooms. If you are forced to be around TB patients, for example if you work in a care facility where TB is currently being treated, you will need to take protective measures, such as wearing a face mask, to avoid breathing in the TB bacteria. If a friend or family member has active TB, you can help to rid them of the disease and lessen your own risk of contracting it by ensuring that they strictly follow treatment instructions. Certain groups of people are considered to be more at-risk of developing TB than others. If you are a member of ones of these groups, you need to be more vigilant about protecting yourself from TB exposure. Some of the main at-risk groups are as follows:  People with weakened immune system, such as those with HIV or AIDs. People who live with or care for someone with active TB, such as a close relative or a doctor/nurse. Healthcare and social workers who serve high-risk patients, such as people who are homeless. People born where TB is common, including children, and anyone who has immigrated within the last five years from areas that have a high TB rate. People who live in crowded, confined spaces such as prisons, nursing homes, or homeless shelters. People who abuse drugs and alcohol, or have little or no access to proper health care. People who live in or travel to countries where active TB is common, such as countries in Latin America, Africa and parts of Asia . People who are in poor health are more susceptible to the TB virus, as their disease resistance is lower than in healthy people. Therefore, it is important to do your...

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Write a summary of the previous text in Russian:

Избегайте контакта с людьми, страдающими открытой формой туберкулеза. Определите, находитесь ли вы в группе риска. Ведите здоровый образ жизни. Сделайте прививку БЦЖ для предотвращения туберкулеза.