Humans are social creatures by nature, even introverts.  For this reason, you may need to take opportunities to interact with others if you want to build healthy relationships with others.  Find reasons to put yourself in contact with other people.  The more times you do this, the more likely that you will interact with others, and the more likely those interactions will be meaningful. Go out. Go to a coffee shop, Take a trip. Attend a concert or play. Find meet-ups. Find groups in your community that share your values and interests and go to events they host. Meetup.com is a great resource for this, but there are others you can find through a brief online search. Be available. Make yourself say "yes" to invitations from acquaintances, coworkers, family, and friends.  This can be as simple as lunch on a Friday, to camping on the weekend, to attending a child's dance recital.  It doesn't matter what you've been invited to.  Provided it doesn't interfere with necessary weekly responsibilities, just say "yes." When we respect diversity, we respect the right of others to be different from ourselves, opening the door to safer, more meaningful and fruitful interactions. Ways to respect diversity are:  Learn about another culture or religion by attention a service at a worship center. Volunteer in your community to help individuals with disabilities or special needs. Travel to other countries and practice local customs when possible and respectful to do so. Watch documentaries that introduce you to different cultures and parts of the world. High-quality personal relationships are defined by closeness, respect, shared values and support.  Studies have shown that quality personal relationships not only help our mental health but also contribute to our physical well-being. Spend quality time together engaging in meaningful activities. For example, go on a walk, visit a museum, or just sit and have a conversation. Trust is an essential component of a healthy relationship — it is difficult to make a deeper connection if...

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Знакомьтесь с людьми Уважайте различия. Сосредоточьтесь на качестве отношений. Укрепляйте доверие. Будьте добры к людям.


Humans are social creatures, and research shows that people are happier when they have an emotional connection with someone. This doesn’t mean that you have to be in a relationship to be happy, though.  Your platonic relationships can be just as rewarding as a romantic connection, and should not be overlooked as a source of happiness. Having a circle of friends and a support network is a must for a single, happy woman.  Women tend to form friendships easier than men, as women are usually more social.  And everyone needs confidantes, those people with whom you can share your highs, lows, and true self. Some women aren’t as comfortable meeting people or being social.  If you are somewhat uncomfortable meeting people, consider joining a variety of meetup groups or getting involved in a variety of your interests, which will naturally lead you to people who share at least one interest of yours. Your time, money, and energy is yours and yours alone.  You get to spend each as you see fit without consulting with anyone else, which makes scheduling time with your friends and family all the easier.  And just as you need a good support network, it’s important that you be a strong member of other support networks.  Ask your parents if they’d like to have weekly dinners. Invite your friends over for a wine tasting. Suggest that your friends or family take a short road trip with you to a popular tourist attraction. Organize a camping adventure with a group of friends or your siblings. Some women fear being single because they are scared of being alone when they’re older or ill.  Because more and more people are choosing to be single, new communities are forming for older, single people.  These intentional communities offer comradery, support, and socialization.  Having a plan for how you’ll approach aging and illness as a single woman will alleviate your worries and uncertainty, allowing you to be happier.  These intentional communities are not retirement communities, although there are retirement communities for single...

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Переосмыслите свои отношения. Создайте сеть поддержки. Поставьте друзей и семью на первое место. Создайте план на случай болезни и старости.


Humans are supposed to have earwax — it has the important job of protecting our ears from bacteria and fungus. It’s rare to have so much earwax that it has to be removed; however, if you have ear pain, a feeling of fullness or pressure in your ear, or hearing loss, see your doctor to make sure that the problem is excessive earwax and not something else.  Earwax removal is most safely done by a healthcare professional.  Using peroxide can cause ear damage if your ear problem isn’t due to excess earwax. If your doctor okays it, you can proceed to using peroxide at home. Ask for advice on selecting and using at-home ear cleaning products. Pharmacies and drug stores often sell ready-made earwax-removal kits that can be easy to use at home. Often, these kits contain earwax-softener like Debrox or Murine — products that contain a mild form of peroxide. The kits may also include bulb syringes or other tools you might need. If you want to use products you already have at home, you can. The cleaning process should take about 30 – 45 minutes. Gather and prepare the following materials before you start to clean your ears:  An oil to soften the earwax, such as mineral oil, baby oil, olive oil, or glycerin Hydrogen peroxide, or a carbamide peroxide solution available at most drug stores The peroxide must be diluted — make sure you get peroxide that is 3% or lower in strength.  Two medium-sized bowls An eyedropper A rubber bulb syringe A clean towel Putting cold fluids in your ear can be uncomfortable, so warm up the oil and peroxide before using them. Fill two bowls with hot water. Place the bottle of peroxide in one, and the bottle of oil in the other. Let them sit for a few minutes to warm. You could also put the oil and peroxide into two smaller bowls and place those in the hot water. Test the temperature of the oil and peroxide on the skin of your hand before putting it into your ear. It should be warm, not hot.

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Прежде чем чистить уши в домашних условиях, посоветуйтесь с врачом. Подумайте о том, чтобы приобрести набор для чистки ушей. Запаситесь всем необходимым. Подогрейте масло и перекись.


Humans have used the sticks of the Salvadora persica tree to clean their teeth for over 4,000 years.  The fibers of this tree contain sodium bicarbonate and silica — both abrasive enough to remove stains.  These twigs also contain natural antiseptics, resin that may form a protective barrier over your teeth, and essential oils to freshen your breath.  To use a miswak stick, use your back molars to chew the bark off the end of one of the sticks and separate the fibrous "bristles" by chewing on the pulp. Use the resulting bristles to clean your teeth. Never bite hard things with your front teeth, as they are not able to support high-pressure forces and can easily chip or break. A water pick is a kind of a pressure washer for your teeth, commonly recommended by orthodontists to supplement brushing for patients with braces.  Anyone, however, can benefit from using a water pick.  Oral irrigation cleanses below the surface of your gums to reduce harmful bacteria and eliminate loose plaque. A water pick massages your gums, which increases blood flow. This can help protect your gums from bacteria — follow up with mouthwash. Oil pulling is an old wellness technique for detoxifying and cleaning your teeth and gums.  Vegetable oils such as olive or coconut oil can whiten your teeth, reduce sensitivity and alleviate bad breath.  They also bear some antibacterial properties. Swish with a teaspoonful of oil for approximately 20 minutes, then spit into a trash can to avoid clogging your drains with oil. The Misoka toothbrush uses nanotechnology to clean your teeth.  These brushes are made with extremely fine bristles coated in mineral ions.  When you dampen the brush and pass it over your teeth, the ions remove stains and form a protective coating over your tooth enamel.

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Используйте палочки мисвак. Используйте ирригатор для ротовой полости. Попробуйте промывать рот маслом. Купите зубную щетку Misoka.


Humidity causes rust, and after a hot shower, your bathroom can be very humid. Make sure your bathroom airs out, or store the razor in a drawer or other place away from the wet air.

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Храните бритву в сухом месте.


Humidity levels tend to drop in colder weather, which means less moisture in the air, and drier skin. To make matters worse, artificial heat further reduces moisture, leaving you with dry, itchy, flaky skin. You can help prevent dry skin by:  Showering less in the winter. Moisturizing more. Installing a humidifier to add moisture back to the air in your home or office. The cold, dry air of winter isn’t the only environmental factor that can cause your skin to be less soft. Exposure to wind can cause dryness and irritation, while UV exposure can cause premature aging, wrinkles, leathery skin, and more serious medical issues like skin cancer.  Protect your skin from the sun with sunscreen, sun-protective apparel, and SPF makeups and moisturizers. Protect your skin from the cold and wind with gloves, hats, scarves, and other winter gear. There are many things that can cause your skin to become blotchy, red, itchy, and flaky, including fabrics like wool, harsh detergents and fabric softeners, perfumes and fragrances, dyes, and non-hypoallergenic cosmetics and creams. Stay away from alcohol-based products that go on your skin, and anything containing sodium lauryl sulfate. It’s also important to watch what goes into your body, as diuretics like caffeine, alcohol, and cigarettes can dehydrate your skin, lead to wrinkles, and make your skin look sallow.

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Защитите свою кожу от холодной сухой погоды. Защитите свою кожу от неблагоприятных погодных условий. Держитесь подальше от аллергенов и раздражителей. Избегайте высушивающих кожу веществ и продуктов.


Humidors are available in many different sizes, styles, and price ranges. You don't need to break the bank to get a good-quality humidor in which you can keep great cigars fresh. Online, or at the cigar store, explore options in your price range.  You should be able to get a handsome glass-top humidor in which you can control the temperature for less than $60 or $70. Another big cost-difference tends to be temperature and humidity control elements, the quality of which can vary slightly. It would be better to get the smallest-possible humidor for your uses, with the best-quality components. While good-quality cedar chests are the best and most reliable way to store cigars, it's possible to make your own from household ingredients, if you're less of a stickler for supreme quality. Skip to the next method if you want to make your own humidor. There's no sense in investing in a 7-drawer humidor chest that can hold a couple hundred cigars if you only smoke one every now and then. Try to anticipate how many you plan to keep on hand at any given time and get the smallest-appropriate humidor.  Desk-top humidors will hold about 25 cigars, while larger cases can hold upward of 150. Humidors with multiple drawers can offer organization solutions, allowing you to keep full boxes of different varieties of cigar in different areas of the humidor, hundreds of sticks on each. These are the most expensive option, several hundred dollars. Travel humidors are small, durable, plastic-backed cases that hold 10 or 15 cigars at a time. If you're going on the road and end up collecting a few cigars, or if you just want a small and durable option, a travel humidor can be a cheap alternative to more expensive desktop varieties. It's important to buy humidors lined with cedar wood, which helps to regulate the humidity and the airflow in the humidor. Plastic or metal humidors, even with the proper humidifying agents, won't maintain as even and optimal a temperature as a cedar humidor. It looks handsome, smells great, and maintains...

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Определитесь с ценой. Определите количество сигар, которое, вероятно, будет у вас на руках. При покупке хьюмидора убедитесь, что он выстланный кедром. Выберите увлажнитель для хьюмидора. Купите гигрометр и откалибруйте его. Акклиматизируйте хьюмидор для создания необходимого микроклимата.


Humidors can only control humidity, which makes it your job to watch the temperature. Humidors should be kept in climate-controlled rooms between 68 and 72 degrees F at all times. A common point of confusion and interest for aficionados with a large collection is where to store the different cigars. If you've got 15 Maduros and a variety of other miscellaneous cigars, of various strengths and flavors, can they all age next to each other? Yes and no. Keep natural cigars with natural cigars, and flavored cigars with flavored.  It is possible for flavors to bleed between cigars, but not between all cigars. A good rule of thumb is to definitely separate (remember those cedar dividers at the cigar store?) any flavored cigars you might have, from any natural tobacco cigars. A cognac-flavored stick, for example, can leech onto natural tobacco sticks it shares space with, making everything taste the same. In general, though, natural sticks should stay together, regardless of strength or flavor profile. If you must store a variety of cigars in the same box in a humidor, or the same humidor next to one another, consider storing them in cedar sleeves, or create your own from old cedar at the cigar store. " Another debatable topic in the cigar-collecting world is whether or not to store cigars in the cellophane wrapper, or "naked," having been removed from the wrapper. If you've got a quality-humidor that you maintain effectively and want to age a high-quality cigar for a long period of time, it's recommended that you remove the cellophane by some, though it largely has to do with preference. If you plan on smoking a cigar shortly, in less than a month, it's perfectly fine to leave it in the cellophane wrapper for that length of time, and even longer if you wish. It's just as common to leave cigars in the tubes and wrappers they arrive in, especially cedar-lined wrappers. To make sure the air doesn't get stale in your humidor, it's good practice to move cigars around every month or so. If you're an avid smoker and are...

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Храните хьюмидор при соответствующей температуре. Держите сигары одного сорта с другими сигарами. Рассмотрите особенности старения «раздетых» сигар. Меняйте сигары, которые планируете хранить больше месяца. Поддерживайте увлажнитель в зависимости от климата.


Humiliation is painful and it can feel like your personal value is being diminished. However, it's important to accept responsibility if you’ve done something wrong. A common response to humiliation is to deny responsibility and push the problem on to others. Don’t let this defensive move prevent you from facing yourself and pushing through to the other side. Apologize for your actions if you've made a mistake, like an error at work that causes a lot of problems. A lot of humiliation comes from something called ‘’performance expectation.’’ This refers to expectations placed on your ability to perform a certain task well. The higher the performance expectation, the more harshly you can be judged for failing to accomplish the task. Having a healthy sense of performance expectation is important. Failure is part of the learning process, so don’t put too much pressure on yourself, and don’t allow other people to pressure you either. It’s important to be resilient and forgive yourself when you mess up. Feeling bad about our actions can help us discover insight into problems with our behavior, but you can keep the insight and drop the humiliation. Ask yourself if you would repeat your actions a second time around. If you wouldn’t, then that points to the fact that you are genuinely remorseful. Tell yourself that making mistakes is human and you're trying your best to do the right thing. Some people have called our time the “age of humiliation.” Being humiliated is a common occurrence for a lot of people, especially with the popularity of the internet, where the intimate details of our lives can show up on public places like social media websites. Humiliation is a widespread phenomenon, although this shouldn’t minimize your feelings or the uniqueness of your situation. If the humiliating experience is lingering in your mind and causing you a lot of pain, use principles and techniques from mindfulness meditation to help you let go of the emotional wound and move on with your life. Frequently, a painful emotion or...

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Возьмите на себя ответственность, если это необходимо. Позвольте себе совершить несколько ошибок. Простите себя. Осознайте, что вы в этом не одиноки. Научитесь отпускать осознанно.


Hummingbirds love, love, love the color red. You might say it even hypnotizes them a bit. If you're not getting any birds in your area, put more red up in your garden. Tie a ribbon around your feeder to attract them or even put red tape near the area. It doesn't have to be perfect, it just has to be red. Red paint and even red nail polish to touch up certain pieces in your garden can go a long ways, too. Another way to get hummingbirds to your garden is to plant a garden full of brightly-colored flowers. The more eye-catching your garden, the better. Here are some flowers you can plant:  Geraniums Fuchsia Trumpet vines Columbine Petunias Hummingbirds tend to be very territorial. If you only have one feeder, you may find that one alpha hummingbird drives away the smaller birds from the nectar. To get around this, invest in a few different feeders and put them in different areas of your yard. If they're out of sight, that's even better. Have one in your front and back yards if possible, or at least in faraway trees. If you're looking for a rare sight, buy a perch for your feeder or construct one. You'll see your speedy little birds actually stop for a rest – a gem of a sight. If you can't find a feeder with a perch, try making your own. Get your camera ready!

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Добавьте больше красного к кормушке. Посадите в саду цветы красного, оранжевого и желтого цветов. Повесьте несколько кормушек в разных местах. Приделайте к кормушке жердочку.


Hunching over can make your chest appear much smaller than it actually is. If you tend to lean or roll your shoulders over while sitting or standing, try to keep your shoulders straight and upright. Practice posture exercises to straighten your back and make your chest look larger. Contrary to popular belief, larger chest muscles will not shrink your bust size but enhance it. Do push ups to work your chest muscles on a daily basis. Place your palms flat on the floor, with your arms and feet about shoulder-width apart. Bend your elbows, then push your arms up again. Repeat until you are satisfied with your workout. Start out by doing 5-10 push ups at a time, and increase this number over time.  If you're unable to do push ups on your toes, try kneeling while following the same technique. Try wall push-ups by following the same technique against a wall instead of the floor. Lie faceup on the ground with your knees bent and your feet flat. Hold a medicine ball over your chest, then throw the ball straight up as high as possible. Catch the ball with your arms straight, then lower your arms back down and repeat. Weight exercises focusing on your chest can make your bust look larger over time. Begin with barbell exercises, which are more accessible for beginners. Then, move onto dumbbell presses as you become more experienced with weight training. Gaining muscle takes time, and you may have to exercise for 4-6 weeks before you notice any changes to your figure. If you do not see results after this time, increase the length or intensity of your workout. Vary your workout every 6-12 weeks to keep your body constantly adapting to the workout and changing over time.

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Держите спину прямо, чтобы грудь выглядела чуть больше. Делайте отжимания, чтобы натренировать грудные мышцы. Воспользуйтесь специальным медицинским мячом (медбол), чтобы накачать грудные мышцы. Занимайтесь с гантелями или штангой. Упражняйтесь хотя бы один месяц, чтобы заметить результаты.


Hunger and thirst can be huge distractions when you sit down to study. Avoid eating sugary foods so that you don’t crash later on. If you’re going to drink caffeine, try to limit yourself to 1-2 cups of coffee or a single soda so that you don’t get jittery. Vegetables, fruits, nuts, cheese, popcorn, yogurt, and hummus are great snacks to choose from. Work out some nervous energy and boost your endorphins with a 10-15 minute exercise session. When you sit down to study afterward, it’ll be easier for you to focus and retain what you’re studying. If you’ll be tempted to clean your bedroom or if you live in a noisy space, you may need to find a new study location. Similarly, if you want to study with your friends but find you can’t without getting distracted, you may need to set up some boundaries so that you can concentrate. In general, a space that is clear of sights and sounds that will distract you is going to be the best for studying. Or, if you need to use your phone for a timer, turn it onto airplane mode so notifications won’t come through. Don’t have the TV on in the background, and put your phone away somewhere you won’t be tempted to look at it, like in a separate room. There are also some great apps out there that you can use to help limit how much time you spend on your phone. Some can even block access to specific sites during designated times. Do whatever works best for you, whether that’s getting offline altogether or setting up a few restrictions. For some people, music is a huge distraction. But for others, some gentle background music can help them concentrate. Try studying with and without background music to see which way works best for you.  If you’re studying in a public place, playing some light music through your headphones can help you tune out everything else that is going on around you. In general, instrumental music is the best for concentration. It may seem simple, but just starting is often the biggest hurdle to taking your studying seriously. Set a timer and commit to working on...

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Перед учебой перекусите чем-нибудь полезным и выпейте немного воды, чтобы вы могли концентрироваться. Повысьте концентрацию, совершив быструю прогулку перед учебой. Отправьтесь туда, где вы не будете отвлекаться на окружающую обстановку. Отключите все гаджеты, которые вам не нужны для учебы. Тщательно подумайте, будете ли вы слушать музыку во время учебы. Установите таймер на 10 минут и приступайте!


Hunting and eating vermin is a source of tapeworm infection, and stopping a cat from hunting is an excellent way of preventing infection with the taenia species of tapeworm. The other source of infection are fleas. The cat and all other animals in the household should be treated with an effective product as directed on the manufacturer's guidelines. There are many products available, but those proven to be the most effective are those containing fipronil (Frontline, Frontline Plus, and Efipro) as well as selamectin (Revolutions US, Stronghold UK,). It is commonly recommended that you treat your cat every 1-3 months, but depending on your cat's health and lifestyle, you may only need to treat your cat every 4-12 months instead. Ask your vet for specifics based on your cat's needs and the dewormers available in your area.

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Не давайте коту охотиться на грызунов. Избавьте кошку от блох. Лечите кота от ленточных червей не реже раза в три месяца.


Hunting is more enjoyable with a group of responsible and dependable friends and family members.  If you hunt alone there are a few things you need to do differently for safety reasons:  Always take a fully charged cellular phone. Tell someone that you are going hunting and the time you plan to return and stick to your return time. Have someone check on you just to make sure you returned safely. If you do not have firsthand knowledge of your hunting area you may want to carry a GPS device or do some research of the area such as purchasing a topographical map of the area and studying it; remembering that local landmark or stream could make that little difference if you should become lost. Scrapes, rubs, and game trails are signs of deer frequenting a particular area. Be sure to hunt in shooting range from signs.  Scrapes are spots in the ground that bucks have dug out during rutting season. The earlier you find scrapes in the hunting season, the more reliable indicator they are of good places to hunt. Rubs are abrasions made by rutting bucks who scrape their antlers against trees. The size of the rub is usually a good indication of the size of the buck. Deer have amazingly keen senses, especially hearing and their sense of smell. Masking your own scent is a good means of giving yourself a better shot at that trophy buck. If you don't want to have to shell out beaucoup de bucks on cover scent, try using baking soda instead. Mix a tablespoon of baking soda with unscented soap and use it in the shower before the hunt. Put some in your boots; create a "lasagna" with your clothes by layering baking soda and clothes; you can even brush your teeth with baking soda if you're intrepid. Baking soda is an easy and cheap scent cover for all manner of hunter. Seasoned hunters will rely on myriad techniques to entice the deer over to where they're waiting. You have a number of different options:  Try using deer calls. Deer calls can be made using your own voice or can be produced mechanically by using a "doe in estrus" can....

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Пригласите на охоту друга или родственника. Ищите следы зверя. Замаскируйте свой запах. Подманите оленя.


Hurricane season is not the time to buy flood insurance since it's either unavailable or outrageously expensive. Most regular home insurance does not include flood coverage in the policy, so you'll have to buy this separately. Just in case the hurricane does do major damage to your home, this will ensure that you’ll be ready and able to rebuild once it’s all over. Close all of your doors and windows. If you don’t own hurricane shutters, board up your home’s doors and windows with plywood. This will secure them so that it’s harder for the wind and rain to damage your property. It’s also a good idea to reinforce the garage doors so that everything in there is protected as well.  You want to do this as soon as you hear that the hurricane is headed your way so that you’re not outside when the storm is picking up. Make sure that all tools needed for the job are easily accessible. If you're not sure how to do this, speak with the gas or electric company for instructions. When the storm hits, you want to be able to enact all necessary safety procedures. Be sure to listen to officials during this time in regards to turning your utilities on and off. If a large tree falls onto your house, it can punch a big hole in the roof. If a large tree falls onto your car it can easily be crushed flat. Remove dead trees and brush. Have an arborist remove dead trees and dead tree limbs and evaluate the health of any trees near enough to fall on your (or your neighbor's) house. You want to do this before hurricane season, which is at the beginning of June. If your family does have special health or medical needs, or you absolutely must have air conditioning, be prepared to pay more for a generator that can handle it. Search the web for generator wattage calculators to make sure you don't buy more generator than you need.  Purchase several 5-gallon gas cans. Fuel is usually scarce after a hurricane, and many stations even limit the amount of gas you can purchase after waiting in line. If you are unable to purchase a generator, buy a...

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Убедитесь, что страховка вашего дома действительна. Защитите свои окна. Узнайте, как отключить газ и электропитание в вашем доме. Срежьте деревья и ветки рядом с домом и автомобилем. Приобретите генератор. Назначьте «безопасную комнату».


Hurting someone the same way twice is a sure way to completely erode the person's trust. If you want to preserve the friendship, make sure you never intentionally hurt the person again. Do your best to be a dependable, considerate friend. It's impossible to be perfect, but you can try your best to be trustworthy. to move on. Whatever the outcome of your attempts to make amends, it is important not to wallow in self-pity, or to seek to attach blame to the other person. Even if you couldn't set things right, at least you did your very best.  Focus on what's ahead for both of you and don't keep reliving whatever happened. Even if you don't make up with the other person because they have made a decision that things are completely broken between you, make a decision to never hurt another person in this way again. Use your experience from your mistake to have compassion for others who make the same mistake. Not only do you understand them better now, but it's possible you'll have enough experience to help them work through to reach a positive outcome, without condemning them. Self-forgiveness (which is at the heart of making amends) enables you to live in the present rather than the past, so even if things don't work out, be grateful for this gift. By forgiving yourself, you will heal.

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Не повторяйте ошибку. Разрешите конфликт, чтобы двигаться дальше. Извлекайте уроки.


Husk and de-silk the ears of corn as you wait.  If you do not have an actual steamer, you can use a large stockpot and perforated metal colander instead. Make sure that the metal colander can rest on the lip of the stockpot before attempting to use it, however. The basket portion of the colander should not dip below the halfway point of the stockpot. Snap off the stem of the corn and pull it over the length of the ear, removing the attached husk. Peel the rest of the husk away with your fingers. Rinse the corn under cool running water, scrubbing it gently with your hands. This should remove the majority of the silks. Cook for 8 to 12 minutes.  Use tongs to transfer the corn into the steaming basket. Using your hands could result in burns. The exact cooking time will vary depending on how mature the corn is. Fresher corn cooks quicker than older corn. The corn is done once the kernels feel tender but not mushy. Remove the corn from the steamer with your tongs and let rest for a minute or two before enjoying. Season with butter and salt, if desired.

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Вскипятите воду в нижней кастрюле пароварки. Положите кукурузу в сетку пароварки. Подавайте кукурузу теплой.


Husk the corn first, then pull off any threads or strings. Rinse the corn in cool water, then use a knife to cut away any bad spots. If you'd like smaller portions, cut the cobs in half. You will need about 1 to 2 inches (2.54 to 5.08 centimeters) of water. Do not add any salt to the water, or your corn will turn out too tough. If you need to, you can cut some of the ears of corn in half to get them to fit. Use a pair of tongs to turn the corn every minute or so that it cooks evenly. The corn is ready when the kernels turn bright yellow. Be careful when opening the lid. The steam rushing upwards will be very hot. Do not lean over the pot. At this point, you can season the corn with some salt and/or butter.

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Подготовьте кукурузу. Налейте на дно большой сковороды воду. Доведите воду до кипения. Выложите очищенные початки в сковороде одним слоем. Вновь доведите воду до кипения, затем уменьшите огонь, накройте сковороду и готовьте кукурузу 3–4 минуты. С помощью щипцов достаньте кукурузу из сковороды. Сервируйте кукурузу.


Huskies are working dogs, with their origins in Siberia where they pulled heavy sleds over long distances. Thus, it comes as no surprise that Huskies require daily, vigorous exercise (at least 30 to 60 minutes) to release pent-up energy.  Long walks are a great way to exercise your Husky. To encourage your Husky’s "working dog" side (and if you are feeling adventurous), tie her leash to a bicycle or wheelbarrow and let her pull you. Do not attempt this if she is not well trained. Playing fetch and going hiking with your Husky are other good ways to exercise her.  If you live by the water, you can take your Husky swimming.  Be mindful that Huskies are very energetic dogs, and are almost always ready to play and exercise. Make sure you have the energy to keep up with her! Huskies are master escape artists. If you let your Husky exercise in the backyard, prevent his escape by enclosing your yard with a six-foot fence. This may not be enough, however — your Husky’s love of digging may lead him to try to dig his way out of your yard.  To prevent a ‘"digging" escape, have your fence sunk at least several inches into the ground. You could even place concrete or strong mesh wiring at the base of the fence to prevent digging.  Contact a fencing company to reconfigure your fence such that your Husky cannot dig his way out. If your Husky has managed to dig some holes, you can fill them with cinder blocks to discourage further digging.  Always supervise your Husky when he is out in the yard. Although your Husky loves the outdoors, leaving him in the backyard unattended will probably make him feel lonely and bored, which could lead to destructive digging. Huskies are very social animals. Your Husky would love to have another dog with whom she can play and exercise. An ideal playmate will be a dog that is about the same size as your Husky and can keep up with her. Allow your Husky to meet other dogs so that she can choose a playmate. Huskies have a double coat, which makes them best suited for cold climates. This does not...

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Ежедневно обеспечивайте хаски физической нагрузкой. Обезопасьте личную дворовую территорию от возможных побегов собаки. Найдите хаски друга по играм. Не перегружайте хаски физической нагрузкой в жаркую погоду. Не забывайте о развлечениях для хаски.


Hyaluronic acid molecules are normally too large to pass through the layers of the skin. You’ll want to find a product that provides a variety of molecule sizes to get better benefits from topical application.  Lower molecular weights can go deeper into the skin. Not all products list these, so it’s best to research online or ask the manufacturer for more details. This will help you avoid introducing too many unnecessary oils to your skin. Topically applied, oil-based products will hold water on your dry skin’s surface and hydrate cells without blocking pores. Apply hyaluronic acid somewhere discreet, like behind your ear to test the effect on your skin. It is unlikely to cause a reaction as it occurs naturally in the body. Use once per day or every other day initially to ensure it’s safe in the long term Follow your regular skin cleansing routine up until before you add moisturizer. Having moisture already on the skin allows your choose hyaluronic acid serum to be absorbed better. Hyaluronic acid works by retaining moisture, so you’ll need to give it something to work with. In the morning, it can give your skin additional moisture to soften it throughout the day. Used at night time, hyaluronic acid will help replenish the moisture lost during your day’s activities.

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Купите сыворотку с молекулами разного размера, чтобы они могли проникнуть в кожу. Пользуйтесь сыворотками на водной основе, если у вас жирный или комбинированный тип кожи. Купите сыворотку на водной или масляной основе, если у вас сухая или нормальная кожа. Проверьте средство, чтобы убедиться в отсутствии негативной реакции. Очистите кожу и нанесите тоник для лица. Нанесите тонкий слой сыворотки с гиалуроновой кислотой на влажную кожу. Пользуйтесь сывороткой утром и вечером.


Hydrangeas are made from multiple small sections glued together, so make sure you have a fairly sizeable piece of felt to start this project. You can use multiple colors for a single flower if you want.

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Выберите войлок. <finished>


Hydrangeas are rather unique garden plants because of their ability to change color according to the pH level of your soil. This means the color of hydrangeas in your garden will depend on how acid or alkaline the soil type is.  The scientific reason behind this is that different levels of aluminum become available to the plant depending on the soil's acidity level (also known as pH). Acidic soils have a high aluminum content, turning the flowers blue. An alkaline soil will produce pink blooms in hydrangeas; an acid soil will cause the same plant to bear blue flowers. The exception to this is white or green hydrangeas, which are unique varieties and don't change color. You won't have any success trying to change a white hydrangea to pink or blue! To see whether the soil in your garden is alkaline or acidic, you will need to test the pH levels. This will help you to predict the likelihood of growing blue hydrangeas.  Soil with a pH lower than 5.5 will result in bright blue hydrangea flowers. When the pH is 5.5 to 6.5 the flowers will be an odd purple color. Soil with a pH higher than 6.5 will cause the flowers to be pink. You can get a fairly good indication of whether your soil is alkaline or acidic using distilled white vinegar. Just grab a handful of your soil, pour the vinegar on top and wait for a reaction.   If the vinegar fizzes and bubbles when it comes in content with the soil, this means that the soil is alkaline and will produce pink hydrangeas. The more intense the fizzing, the more alkaline the soil. If nothing happens when the vinegar comes in contact with the soil, this means that the soil is either neutral or acidic and is more likely to produce blue hydrangeas. If you want to find out the exact pH value of your soil, you can test it using an at-home pH testing kit. These are widely available at gardening centers or online - just follow the instructions on the packaging. Alternatively, you can take a sample of your soil to a local gardening center where they will test the pH of the soil for you.

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Знайте, что гортензии будут цвести синими цветами в кислой почве, в то время как розовые цветы появляются у гортензий в щелочной почве. Проверьте показатель кислотности (pH) своей почвы. Чтобы определить, кислая у вас почва или щелочная, используйте белый уксус. Определите показатель pH почвы научным методом.


Hydrangeas produce a sap that makes it hard for them to absorb water. This means that cut flowers, if left untreated, will quickly wilt. You can solve this issue by boiling away the sap. You only need enough water to cover the ends of the flowers. You can leave the boiling water in the pot while you dip the stems. Use a timer to make sure that you don’t leave them in the water too long, which could damage the ends.  Put just the bottom .5 in (1.27 cm) of the ends into the water. If you think you damaged the ends, you can cut above the damaged part and try again. The stems should immediately go into the cool water to stop the heat from continuing to affect the ends of the stems. Once they’re in the vase, you can arrange the cut flowers until you like the look. As an alternative, you can dip the freshly cut ends of the stems of your flowers into the spice alum, which helps prevent the sap from clogging the stem. Cut off the tips of the stems, then dip the ends into the spice. You can then arrange the flowers as you normally would. Fresh water will keep your flowers looking nice longer. If you leave the old water, bacteria will be able to grow, causing your flowers to wilt sooner.

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Вскипятите кастрюлю воды. На 30 секунд окуните в кипяток кончики стеблей. Поставьте цветы в вазу с прохладной водой. Попробуйте использовать квасцы, чтобы не дать своим цветам завянуть. Меняйте воду через день.


Hydrangeas will begin to wilt if the soil gets too dry, so make sure you water them every day or two, especially during the hot summer months. Water the hydrangeas near the base of the plants and above the roots, rather than spraying the water directly onto the flowers; this prevents the flowers from getting burned by the sun. New hydrangeas do not need to be pruned; if you do so, you may not get new blossoms the following spring. If you have older hydrangeas that have gotten quite large and need to be cut back, make sure you prune at the right time of year according to the variety of hydrangea you planted.  Bigleaf hydrangea varieties should be pruned after the blossoms have faded in the late summer. Pee Gee Hydrangea (H. paniculata), also known as Panicle, are best pruned in late winter or early spring or fall. This variety blooms on the current season’s wood, so go easy on pruning. Don’t cut to the ground unless your bush is getting too big. Annabelle Hydrangea (H. arborescens) can be lightly pruned in the summer after the spring bloom, or cut down to the ground in late winter. Oakleaf and other hydrangeas that bloom on the current season's wood should be pruned while the plant is still dormant, in late winter or early spring, before the blooms emerge. . Cover them with mulch, straw, or pine needles to a depth of at least 18 inches (45.7 cm). If you have smaller bushes, you can cover the entire plant for the winter. Remove the cover in early spring, after the last frost. Use chicken wire or some other small fence like cage to help mulch stay around plant’s crown. The color of hydrangeas depends on the pH of the soil in which they are planted. If you have pink or blue hydrangeas, it's possible to change their color by changing the soil's pH. This can take weeks or months, so be patient!  Wait until your plant has been in the garden at least two years before attempting color change. To change flowers from pink to blue, lower the soil's pH by adding sulfur or peat moss. To change flowers from blue to pink...

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Поддерживайте почву влажной. Обрезайте только при необходимости. Защита гортензий зимой. Изменение цвета гортензий.


Hydrate during your soak and take care not to overheat.  Drink water during the first 20 minutes of your soak. You will notice yourself start sweating after just a few minutes in your detox bath. This is your body expelling toxins. If you start to feel too hot during your soak, add cool water to the tub until you are comfortable. Meditation is a great way to calm your body during a detox bath. Breathing through the nose, loosen your neck, face, hands, and stomach area. Relax and soften each part of your body. Consciously releasing body tension will help you relax in your detox bath.  Once you close the bathroom door, leave all unwanted thoughts outside. Let go of worries and stress. Visualize the toxins exiting your body and the vitamins and nutrients entering in their place. Your body has been working hard and you may get lightheaded or feel weak and drained. Oils and salts can also make your tub slippery, so stand with care. Wrap your body in a soft blanket or towel immediately after getting out of the tub, you can continue to detoxify through perspiration for another couple of hours. Any time your body detoxes you need to replace fluids. It is recommended that you drink an additional liter of water following your detox. You can use your hands, a loofah, or a vegetable bristle brush. This can further aid with the release of toxins. Use long, gentle sweeping strokes aimed toward the heart. Relax for the rest of the day and allow your body to continue to detoxify.

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Полежите в ванне 20-40 минут. Расслабьтесь. Выходите из ванны медленно. Выпейте достаточно воды. После принятия ванны вы можете растереть свое тело щеткой или мочалкой еще раз.


Hydrate your body as much as possible. Your joints and muscles need water to be flexible. If you are dehydrated, then that means your body will be much tighter and prone to cramps and spasms. Caffeine is a stimulant that prevents your body from relaxing. It tenses your muscles, which makes it more difficult to perform the side splits. Some studies also suggest caffeine causes muscle inflammation. Cut down on food with high amounts of hydrogenated oil, sugar, and trans-fats can also help in reducing inflammation. Give yourself distractions to take your mind off the discomfort while your practice the splits. For instance, while watching television, practice stretching. Be careful not to let your mind get too distracted and overstretch. Make sure it lasts at least fifteen minutes. This will help loosen and relax your muscles. Additionally, a hot bath or shower will increase your heart rate and core temperature. Foam rollers help to relax and stretch muscles. The roller can be used to apply static pressure to sore or sensitive areas. For example, if your hamstring is sore, you roll back and forth on top of the roller for 10 to 15 seconds at a time.

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Пейте воду. Сократите количество потребляемого кофеина или откажитесь от него. Делайте растяжку во время других занятий. Примите горячую ванну или душ. Используйте массажный валик (цилиндр для пилатеса).


Hydrating shampoos don’t strip away your hair’s natural oils. Look for a product advertised as “anti-breakage,” “strengthening,” “restorative,” or “repair.”  To apply, wet your hair in the shower and pour a coin-sized amount of shampoo into your palm. Massage it into your scalp and roots, then rinse well under cold water. These shampoos will help to seal your split ends and thicken your hair while keeping it shiny. Make sure that you rinse your hair thoroughly both before and after you apply the shampoo. Look for a conditioner that includes strengthening proteins and that’s specialized for your hair type. Pour a dollop into your palm and smooth it over your strands, from about mid-length to tips. Rinse off with cool water. once a week to renew and repair your hair. While your hair is still wet, rub a quarter-sized amount of deep conditioner between your hands. Gently massage it into your hair from mid-length to tips. Then, pin your hair back and let it soak in for 10-30 minutes.  You can place a shower cap over your head to keep the deep conditioner in place. To save time, wash and deep condition your hair at the beginning of your shower. Leave the conditioner in place while you wash your body and rinse it out at the end of your shower using cool water. Look for a deep conditioner that matches your hair type, whether that’s fine, thick, natural, or curly. The usual terry-cloth towels can create friction that damages your hair, causing split ends. Blot your hair dry with a microfiber towel instead, which soaks up excess moisture without leaving your hair too dry. Avoid rubbing your hair with the towel, which can cause breakage as well. Washing your hair with “hard water”—water that contains minerals like chlorine magnesium and calcium—can damage your hair cuticles, which can weaken your hair and cause breakage. Installing a simple filtered showerhead can wash these minerals out, keeping your hair strong, soft, and shiny.  You can buy filtered showerheads online and in home stores. They can range in price from...

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Мойте голову восстанавливающим шампунем, чтобы укрепить волосы. Пользуйтесь укрепляющим кондиционером, чтобы увлажнить кончики волос. Раз в неделю применяйте кондиционер глубокого проникновения, чтобы восстановить поврежденные волосы. Вытирайте волосы полотенцем из микрофибры, чтобы не допустить образования пушащихся из-за трения волос. Установите специальный фильтр на душевую лейку, который будет очищать воду от жестких минералов (необязательно). Мойте голову не чаще трех раз в неделю, чтобы избежать сухости волос.


Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. Drink at least 8 glasses of water a day to make sure your system is getting all the water it needs.  Start drinking a glass of water first thing in the morning, before you have your morning coffee or tea. Carry a bottle of water with you as you go about your day. Remember to refill it often. A diet filled with healthy fruits and vegetables will help you keep your weight down, reducing the appearance of cellulite. Fruits and vegetables also have a high water content, so they help keep you hydrated, too.  Have a spinach  smoothie for breakfast. Blend a cup of almond milk, a cup of spinach, half a banana and a kiwi or handful of strawberries. This high-powered breakfast will keep your energy level high, and it's a great way to get a serving of vegetables at breakfast. Eat plenty of raw vegetables. Raw salad greens, broccoli, carrots and other vegetables are packed with nutrients, antioxidants and water. If you make them the mainstay of your diet you'll see a difference in the amount of cellulite you have. Cellulite is caused by the fat just under the skin, but if your skin is toned and healthy, the cellulite won't be as noticeable. Foods like olives, nuts, avocados, fish and olive oil contain omega-3 fatty acids, which are essential for healthy skin. Consume Omega-3 fatty acid. Since we eat fatty foods or at least foods filled with all kinds of fats all the time, therefore, consuming the proper fatty acids and neglecting the ones that are harmful to us are vital for a complete recovery from cellulite. Pasture-raised meats, dairy products enriched with Omega-3, Edamame, wild rice, canola oil, or walnuts are only a few of the many foods that are rich in this fatty acid and should be consumed in large quantities for a complete removal of cellulite. Foods that cause you to gain weight and retain water increase the amount of cellulite you have. Avoid the following foods to prevent more cellulite from...

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Пейте много воды. Ешьте фрукты и овощи. Ешьте здоровые жиры. Избегайте продуктов питания, вызывающих появление целлюлита.


Hydration is important to keeping your eyes looking bright and healthy. Sip water throughout the day to stay hydrated. Vitamin C is good for the capillaries and blood vessels in your eyes, so getting enough vitamin C can help prevent red or yellow looking eyes. Take a daily multivitamin or eat foods that contain vitamin C, like citrus fruits. Fats and sugars are more difficult for your liver to process, which can lead to red or yellow looking eyes. Instead, try to eat more whole grains, fruits, and vegetables. Caffeine dehydrates your body, which may cause your eyes to look red or dull. Skip or at least limit your consumption of caffeinated beverages to keep your eyes looking bright. Sun, wind, and dust can make your eyes look red. Protect your eyes from the elements to keep them looking bright and healthy.  Sunglasses will also help protect the skin around your eyes from the sun, which will help reduce your chances of premature crows feet. The National sleep foundation recommends that adults get 7-9 hours of sleep per night.  Adequate sleep not only helps you get through your day, it also helps your eyes to look brighter.

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Пейте много воды. Принимайте витамин С. Избегайте вредную пищу. Избегайте употребления кофеина. Носите солнцезащитные очки. Побольше спите.


Hydration's importance can't be stressed enough, as water keeps your strong, safe, and healthy. You should drink 4-8 ounces of water each hour at least two days before a race, along with electrolytes-rich foods like bananas and pretzels to help retain that water. One hour before running, gulp 16oz of water, and keep sipping before you leave. The best practice is to keep a water bottle with you all day, simply sipping throughout instead of trying to chug it down later. Constant hydration will do wonders for your stamina. You want food that'll move through your body quickly and provide you with some lasting energy. Try toast with jelly and peanut butter, oatmeal with a bit of fruit, pasta with olive oil and lean chicken, or some granola and yogurt.  You want a light mix of carbs, simple sugars, and a little bit of protein. Avoid excessive dairy, greasy or fatty foods, and empty sugars found in candies and sweets. Over the course of a run, most people's bodies heat up 10-15 degrees, so assume it's about 10 degrees warmer outside, even if it means you must warm up while a little chilly. Try to avoid cotton shirts -- synthetics made for exercises are far more effective at staying dry and comfortable. Wet cotton is not only hot and sticky, it can get noticeably heavy. For races or big events, warm up in warm clothing, removing it once you have a light sweat going. This literally helps your muscles get warm, which makes them more pliable. Don't jump out the front door at top speed -- give you muscles some time to prepare themselves for the stress of a long run. A slow, light jog will lightly stretch and warm up your muscles, allowing you to gradually pick up speed. Many runners like to jog for 5-10 minutes, then stop and stretch, allowing them to jump right into their normal running speed right as they start the clock. . Studies show that the classic "stretch and hold" warm-up, performed on its own, can actually decrease muscle efficiency. Dynamic stretches, however, mimic real running more naturally to eliminate...

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Постоянно следите за поддержанием водного баланса. Организуйте себе за 1–2 часа до забега прием пищи, состоящий из простых и небогатых клетчаткой продуктов. Наденьте на себя легкую дышащую одежду, учитывая то, что ваша температура тела вскоре поднимется от бега. Первые 5–10 минут бегите в легком темпе со скоростью, равной трети от вашей предельной скорости. Для подготовки к бегу на протяженные дистанции производите согревающую динамическую разминку, а не статичную растяжку


Hydraulics can be installed on 1, 2, 3 or all 4 suspension corners of your car.  Installing a hydraulic system also requires installing an internal control system, hydraulic pumps and batteries to operate the pumps.     One drawback to this method of lowering your vehicle is the large amount of battery power required to operate each hydraulic pump in the system.

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Установите гидравлическую подвеску.


Hydrochloric, or muriatic, acid, is a strong, corrosive acid. In high concentrations, it can be used to remove chrome plating from metal objects. For removing chrome, an acid solution of about 30-40% concentration should suffice.  Proceed as below:  Mix 1/3 part hydrochloric acid to 1 part water in a vat used for chemical mixtures (like a heavy-duty plastic bucket, etc.) to produce a 30% acid solution. Alternatively, purchase a pre-mixed acid solution of sufficient concentration. Submerge the chrome-plated object in the solution until chrome strips off. Wash the object thoroughly in soap and water, and rinse before drying. Sodium hydroxide, commonly called lye, is a caustic, highly basic chemical.  It can dissolve several types of metal plating, including chrome, but reacts dangerously with water and aluminum, corroding the aluminum itself and producing flammable hydrogen gas. Thus, it should only be used on items that do not use aluminum as a base material. Proceed as below:  Mix 8 to 12 fl ounces (about 227 ml to 355 ml) of sodium hydroxide with 1 gallon (3.785 L) of water in a vat made of neutral material (like a heavy-duty plastic bucket). Soak the chrome-plated object in solution until chrome comes off. This may take a fairly long time, so frequently check on your item's progress. Wash the object thoroughly in soap and water, and rinse before drying. Chrome is affixed to metal through the process of electroplating, in which electric current is used to bind chrome to the metal at a molecular level. By reversing this process, chrome plating can be removed extremely effectively. However, doing so can be extremely dangerous. Not only does the process involve a live electric current, but also produces several toxic, carcinogenic chemicals as products of the reaction. Hexavalent chromium, for instance, is one extremely dangerous product.  Thus, this process is best left to professionals - the steps below are for informative purposes only.  Mix chromic acid and sulfuric acid in water in an approximately 100:1...

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Используйте соляную кислоту. Использование гидроксида натрия (щелочь) чтобы отделить хром от черных металлов и углеродистой стали. Выполните обратный гальванический процесс.


Hydrocortisone 1% is a topical cream used to treat itchy skin conditions. Apply a dime-sized portion to any mosquito bite and wait a few minutes for the cream to take effect.  Clean the affected area before applying. Use up to four times a day. Do not use longer than seven days. For children under six months, consult a doctor. However, do not use hydrocortisone on children under the age of two or apply on the rectal or vaginal area of children younger than 12 years old unless you have been directed to do so by a doctor. An orally-ingested antihistamine, such as Benadryl, can alleviate mosquito bite symptoms. Follow the recommended dosage to stop yourself from scratching. You can even take this medication preemptively; if you know you will be exposed to a large number mosquito bites.  Dosage is based on your age, medical condition, and response to treatment, so follow the instructions on the packaging. For children under six months, consult a doctor. Similar to hydrocortisone, antihistamine creams are topical ointments used to treat skin allergies. You can use a topical antihistamine cream to treat mosquito bites. Just apply a dime-sized amount to any bites, and soon you will stop scratching.  Clean affected area before applying. Use up to four times a day. This should be used topically only, and not ingested. For children under six months, consult a doctor. Calamine lotion is famous for treating the wounds of chicken pox, but it can have a similarly soothing effect for mosquito bites. Use a cotton ball to apply the pink liquid to any mosquito bite. Calamine lotion is safe for babies. Isopropyl rubbing alcohol can be used to stop the itching of mosquito bites. Rubbing alcohol helps to ease inflammation and calm the itch. Furthermore, rubbing alcohol can disinfect the bite, reducing any risk of infection. Use a cotton swab to apply some rubbing alcohol to any affected area. Take care not to get rubbing alcohol in your mouth or eyes because this will cause irritation.

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Используйте мазь гидракортизон. Принимайте оральные антигистаминные препараты. Используйте антигистаминную мазь. Используйте лосьон Каламин. Используйте спирт.


Hydrocortisone is an over the counter steroid cream that is often very successful at reducing inflammation, redness, and itching. It stops your cells from releasing inflammatory substances, which calms the skin.  Apply hydrocortisone to your sunburn 4 times daily, rubbing it into your skin.  Use hydrocortisone very sparingly on your face and for no more than 4 or 5 days. Sometimes the itchiness in a sunburn is caused by immune-system cells that release histamines to notify your brain that something is wrong.An antihistamine can suppress this reaction and temporarily relieve itching and swelling.  Take a non-drowsy antihistamine (such as loratadine) during the day. Follow the directions on the box for dosage and use. At night you can take a diphenhydramine, which can cause extreme drowsiness. Don’t try to drive, operate machinery, or do anything that might endanger yourself or others when taking this antihistamine. Just go to sleep!  If the itching is severe, talk to your doctor about hydroxyzine. It is a prescription drug that sedates your central nervous system and also acts as an antihistamine. Available as sprays, creams, and ointments, a local anesthetic blocks nerve signals in your body so you won’t feel the itching sensation.  To use the aerosol spray, shake the can well and hold it 4-6 inches from your skin. Spray it on the sunburn and rub in gently. Be very careful not to spray any into your eyes.  For creams, gels, or ointments, apply the cream to dry skin and gently rub until it is evenly distributed. Look for brands that include aloe which can help soothe your skin.

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Используйте 0,5 – 1% гидрокортизон, чтобы облегчить боль и уменьшить зуд. Купите в аптеке антигистаминный препарат, чтобы снять зуд. Используйте анестетик локального действия, чтобы снять боль.


Hydrogen peroxide can bleach some fabrics, so it is important to test it on a small, hidden spot of the clothing before use. Use a Q-tip or pour a very small amount, and use another method if you see discoloration. Pour 50% hydrogen peroxide and 50% water into a container. You can test this solution on a piece of the clothing if you’re not sure it has been diluted enough. Make sure you pour the hydrogen peroxide only on the stain and nowhere else on the fabric. You will see it begin to foam up when it is working. Rub the hydrogen peroxide in with your hands to make sure it saturates the stain.. One application of hydrogen peroxide may not do the trick, especially if it is a large stain. Apply more hydrogen peroxide if the first application does not fade or remove the stain. Wipe the stain between each application. Once the stain has been removed, rinse it under cold water. You can then choose to wash it in the washing machine or leave it as is. Either way, allow the clothing to air dry.

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Проверьте перекись водорода на небольшом участке одежды. Разбавьте перекись водорода, если вы имеете дело с деликатным материалом. Налейте перекись водорода прямо на пятно. При необходимости повторите процесс. Промойте ткань холодной водой.


Hydrogen peroxide can irritate your skin. For your own safety, always wear gloves when handling the cream. Also put on a pair of protective glasses or goggles to shield your eyes. Wearing long-sleeved clothing can also help you avoid accidents. Hydrogen peroxide is only effective for restoring white or gray-colored plastic. Take off or cover any colored areas you wish to save. You can use a clear office tape or masking tape to protect them.  If you are able, remove these components before treating the plastic. Make sure the tape is flat against the plastic, sealing off the area you wish to protect. Use a 12% hydrogen peroxide cream instead of the liquid variety most stores carry. Then, brush an even layer of the cream over the area. You can use a paint brush or foam brush. If you don’t have these, an old toothbrush will do.  Hydrogen peroxide cream is like a gel, so it’s very easy to spread over the discoloration without damaging the rest of the item. The cream is used to color hair, so you can often find it in hair coloring kits or purchase it at hair salons. If your item is small enough, fit it into a zippered storage bag like the sandwich bags most grocery stores carry. For bigger items, you can use clear garbage bags. Stuff the item in the bag, then zip or tie the opening shut to prevent the cream from drying out.  The garbage bag has to be clear in order to let in the sunlight, or else the cream will dry without treating the sun damage on the plastic. Check to make sure the cream isn’t already drying out. Rinse it off and add more as needed so it doesn’t disfigure the plastic. Find a spot to place your item outdoors, if possible. You want to put it under direct sunlight, but not on a hot surface such as asphalt. Although sunlight normally discolors plastic, it can reverse damage as long as your item is coated in hydrogen peroxide cream. A table or a stone surface is a great place to stick your item. Make sure it won’t be disturbed there. Return to the plastic item every hour, checking that the cream is...

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Наденьте латексные перчатки и защитные очки. Отклейте или заклейте цветные этикетки и наклейки. Нанесите крем-окислитель на обесцвеченную область. Поместите изделие в пластиковый пакет. Оставьте пакет под прямыми солнечными лучами на 4 часа. Проверьте пакет и каждый час поворачивайте его на другую сторону. Смойте крем до того, как он высохнет. В случае необходимости проведите повторную чистку, чтобы восстановить пластик.


Hydrogen peroxide is a chemical compound that serves many household uses, from cleaning cuts to disinfecting countertops to removing stains. It can also be used to bleach your hair. Hydrogen peroxide is readily available at grocery or drug stores, costing just a couple of dollars for a 32 ounce (910 g) bottle. Make sure the peroxide strength is no greater than 3% by double-checking the bottle's label of active ingredients. A stronger solution than this can severely damage your hair. No matter what bleaching method you use, it's going to cause your hair to become drier and more fragile than normal. Starting with healthy hair prevents excessive damage from the bleaching process. Don't dye or otherwise process your hair for about a month before you plan to bleach it. Use gentle products, like shampoo and conditioner made from all natural ingredients, to make sure your hair is as healthy as possible before bleaching. Use a deep conditioner a day or two before bleaching your hair to help build up moisture in your hair. There are many types of deep conditioners, from less expensive ($5-$8) to more expensive ($30+) store-bought ones to more natural, DIY ones. There are recipes to make your own deep conditioner, which typically use foods as their base. Search online for “deep conditioner recipes” for suggestions using bananas, avocados, mayonnaise, yogurt, eggs, coconut oil, or other foods. This step will help minimize ending up with extremely dry and brittle hair after you bleach it by increasing your hair's moisture and elasticity. This step seems time-consuming, especially when you want to get started on bleaching your hair. But it is an important step that will save you a serious skin rash (or worse) if you happen to be allergic to the bleach or any of the other ingredients. To do a patch allergy test, apply a dab of bleach on a patch of skin behind your ear. Leave the bleach on for 24-48 hours and check for any allergic reaction, such as a rash, itching or burning on that spot. If you do have an allergic...

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Купите перекись водорода. Начните с необработанных волос. За день или два до осветления волос нанесите на волосы кондиционер глубокого действия, чтобы увлажнить волосы. Проверьте купленные средства на аллергическую реакцию. Налейте перекись в пульверизатор. Оденьте старую одежду и прикройте плечи полотенцем. Начните с влажных волос. Протестируйте осветлитель на пряди волос. Опрысните волосы перекисью. Оставьте перекись на волосах на 30 минут. Смойте перекись. Если процесс осветления при помощи перекиси не привел к нужному цвету волос, вы можете повторить этот процесс через неделю, чтоб волосы успели восстановиться. Заботьтесь о ваших волосах.


Hydrogen peroxide may be too harsh for you if you have sensitive skin. Peroxide can be very drying, which can be irritating if you’re prone to breakouts or skin reactions. If peroxide is drying your ear canals, try adding a few drops of mineral or baby oil to the peroxide. If that doesn’t help, use an alternate method to clean your ears. You can try warm water alone or a saline solution, instead. Make a saline solution by dissolving ½ teaspoon of salt in a cup of boiled water. If you have an ear infection, don’t try to clean your ears with peroxide. See your doctor to get diagnosed and treated — you might need antibiotics, depending on what’s causing your infection.  You may have an ear infection if you have ear pain (especially when you lie down), diminished hearing, and fluid draining from your ear. You may also have a feeling of fullness or pressure in your ear, or a fever.  Look for signs of a possible ear infection in children, such as crying and pulling at their ear, trouble sleeping, difficulty hearing and responding to sounds, fever of 100°F (38°C) or higher, loss of balance, not eating, or complaining of a headache. If your eardrum perforates, or ruptures, don’t put anything liquid in your ear. Suspect that your eardrum has ruptured if you have increasing pain or pressure in your ear, followed by quick relief from pain, drainage from your ear, and loss of hearing. See your doctor right away — ruptured eardrums usually heal by themselves, but they might need to be repaired surgically. In the meantime, keep your ear clean and dry. You should not use peroxide if you have ear tubes, or tympanostomy tubes. Some people get small hollow tubes surgically implanted in their eardrum as a child if they have frequent ear infections. Don't use peroxide if you've ever had ear surgery.

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Если у вас чувствительная кожа, добавляйте в перекись минеральное или детское масло. При симптомах ушной инфекции обратитесь к врачу. Если у вас пробита барабанная перепонка, следите, чтобы ухо оставалось чистым и сухим.


Hydroquinone is a very effective bleaching cream which can significantly reduce the appearance of age spots.  It is available in concentrations up to 2% over-the-counter, but higher concentrations will require a prescription from your doctor. Be aware that hydroquinone has been banned in many European and Asian countries, due to its potential carcinogenic properties. However, it is still widely available in the US. Retin-A is an excellent anti-aging skin care product which is used to combat fine lines and wrinkles, improve the skin's texture and elasticity and fade discoloration and sun damage, including age spots.  Retin-A is a vitamin A derivative which is available in cream or gel form, in a variety of different strengths. It is only available by prescription, so you will need to see your doctor before you start using it. It helps to eliminate age spots by exfoliating the skin, removing the outer hyperpigmented layer and revealing the fresh, new skin underneath. The combination of these 2 ingredients has been shown to help lighten age spots. Talk to your dermatologist to see what they recommend, or check labels on products to find 1 that contains both. You may be able to find a skin cream or lotion that contains both of these ingredients. Sunscreen won't actually help to reduce the appearance of your existing age spots, but it will prevent new ones from forming (as they are caused primarily by sun damage).  In addition, the sunscreen will prevent your existing sunspots from becoming any darker or more noticeable. You should wear a sunscreen with a zinc oxide base and an SPF of at least 15 every day, even if it's not hot or sunny.

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Используйте гидрохинон. Используйте третиноин, если он доступен. Используйте продукты, содержащие салициловую и эллаговую кислоту. Используйте солнцезащитный крем.


Hygiene is of utmost importance when it comes to staying healthy. This does not only apply to stomach flu but also other diseases. Hygiene is the body's best defense from illness. The most important precaution you can take against illness and contamination is hand washing, as your hands are the most likely body parts to come in contact with a norovirus infected surface. Washing your hands using the correct technique is essential in killing any microbes that may be present. In order for the hand-washing to be effective, you must use the following technique:  First wet your hands and apply an anti-microbial soap. Rub your palms together. Continue to rub the palms then rub the back of each hand. Then, rub between the fingers on each hand and the fingers themselves. Finally, clean your wrists. Wash your hands for at least 20 seconds. If you cannot estimate the time you are rubbing your hands, sing the Happy Birthday song twice. Then rinse your hands starting from the tips of the fingers to the wrists. Pat hands dry with a clean cloth. You should wash your hands:  Before and after preparing food, before eating food, before and after taking care of a sick person, before and after touching any type of wound, after touching any dirty surface or things, after sneezing, coughing or blowing your nose and after touching pets. If hand washing cannot be done, using hand sanitizer is the next best option. Place a generous amount of sanitizer in your hands and rub your hands together to evenly distribute the gel over all surfaces of your hands. Different parts of your house along with the cleaning equipment you use in everyday living often contain unseen microorganisms, which could lead to stomach virus. To clean the house, the following must be done:   Cloths and sponges. As much as possible, use disposable cloths or paper towels. Reusable cloth or sponges should be disinfected in a bleach solution after use. Soak cloths and sponges in a bucket of bleach solutions for at least 15 minutes, then rinse thoroughly.  Mops and...

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Поймите важность хорошей гигиены в предотвращении инфекции. Научитесь правильно мыть руки. Знайте, когда следует мыть свои руки. Сделайте тщательную уборку в доме.


Hygiene plays an important role in fungal growth. Chances are, if you don’t normally clean the areas of your body that are usually warm and moist, you will grow fungus easily. Ensure that you regularly clean and dry all parts of your body.  You should make sure that all parts of your body are cool, dry, and moisture-free. Keep affected areas dry and clean, especially in areas where there are skin folds. Always dry your feet after washing them. Always cut and trim your nails. Sharing these items, such as towels, toothbrushes, socks, and underwear, can bring you into contact with fungus. In order to be certain that you don't pick up an infection from anyone, try to avoid sharing items that come in regular contact with the body. Use slippers when walking in saunas and communal shower facilities to avoid stepping on fungus. Regularly washing clothes, especially undergarments, will remove fungus from the garments. Additionally, keeping garments clean and free of sweat will prevent the creation of an environment suitable for fungal development. Change your socks every day. Wear socks made of cotton, which is a more breathable material that will help keep your feet dry. This is especially important for rooms like the bedroom or bathroom, where you might spend a lot of time with exposed skin. Use disinfectants in the bathroom, and try to keep sinks, tubs, and showers dry when not in use. For the bedroom, wash bed sheets and covers regularly. If you are overweight, diabetic, incontinent, or sweat heavily, you will be at greater risk for contracting a fungal rash. Certain lifestyle changes may also increase the risk of fungal rash. People who are taking high-dose or long-term antibiotics, have started using new skin care products, or have lost their mobility could contract a fungus as a result of these conditions.

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Следите за личной гигиеной. Не давайте другим людям ваши личные вещи, а также не пользуйтесь сами чужими вещами. Регулярно стирайте одежду и нижнее белье. Следите за чистотой в доме. Узнайте о факторах риска.


Hyperactivity comes from an excess amount of energy. Put that energy to good use by exercising. You don’t need to go to the gym.  Make exercise a part of your everyday routine. Join a gym. Get out and run in your neighborhood. Or even just incorporate walks into your daily routine. If you live close enough to work, try walking instead of driving. If you take the necessary steps to burn excess energy on a regular basis, you won't have to worry about bouts of hyperactivity. If you feel yourself getting hyper before a big meeting, try running in place for a minute — long enough to use up some energy, but not long enough to look sweaty. Watch less TV. Most of the time, hyperactivity can be the result of too much downtime. Sitting and watching TV for extended periods of time means that your body is not burning very much energy. If you find that you feel hyper after watching TV, try reducing the time you watch or watch TV is short bursts rather than long stretches of time. Most often fidgeting appears as a sign of hyperactivity, but it is actually just the body trying to burn off excess energy. Since fidgeting is often involuntary, try to find a voluntary and fun way of fidgeting. Many people like to drum with their hands and feet. Try repeating small, nearly unnoticeable movements at home or at work, when you are feeling hyper. Whether you are and adult or a child, strategic "fidgeting" is a great way to burn energy. There are many hobbies that you might try. Play sports. Learn any dance that requires you to move a lot. Alternatively, you might learn a craft or a trade. Work with wood, brick, or some other building material that requires you to lift heavy materials. They key is to burn energy. If you learn something or are left with a product afterwards, you’ll be more likely to stick with it. You can burn off excess energy with your brain too. Try activities that strain your brain like puzzles. Plan out your weekend in great detail. Focus on complex problems. Know that sometimes hyperactivity is just a sign of boredom.

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Ведите активный образ жизни и выполняйте физические упражнения. Обращайте внимание на суетливые движения. Найдите для себя активное хобби. Тренируйте свой мозг.


Hyperpigmentation can take a variety of forms and have a number of different potential causes. If you want to try and prevent it, it's important to have a clear understanding of the different ways it might appear to see for which form you are most at risk. Depending on what form of hyperpigmentation you are concerned about, you may not be able to do much to prevent it. The three main types are:  Post-inflammatory hyperpigmentation Lentigines Melasma This type of hyperpigmentation can be caused by any inflammatory skin condition which involves the junction between epidermis and dermis. The epidermis is the outermost layer of skin and the dermis is the layer beneath that. The kind of inflammation or injury that can cause PIH includes acne, burns, and psoriasis. A professional skin treatment can also result in PIH.  If PIH is a reaction to a specific inflammation or trauma it can resolve itself without treatment, but this can sometimes take months. It is possible that epidermal pigmentation can last for six months or a year. Dermal pigmentation can last for even longer, persisting for years. There are a wide variety of different instances of lentigines recorded in medicine. Some of these develop when you are very young and some as you get older. Solar lentigines are those which are most often caused by excessive exposure to the sun. Sometimes these are known as liver spots, and have been associated with aging. Although they do multiply and become more prominent with age, evidence has shown them to be much more prominent in older people who have had high exposure to UV light.  Solar lentigines most frequently occur on the face and the back of the hands. There is no proven link between lentigines and melanoma (a serious form of skin cancer), but they are considered an independent risk factor for melanoma. One other common type of hyperpigmentation is known as melasma (sometimes referred to as chloasma). Unlike the PIH and lentigines, melasma is not caused by exposure to the sun or a trauma or inflammation...

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Разберитесь, какие существуют виды гиперпигментации. Поствоспалительная гиперпигментация (ПВГ). Лентиго. Мелазма.


Hypnosis is actually a deeply focused state of mind that makes you more aware of suggestion and more receptive to those suggestions.  It’s important to remember a person under hypnosis will not lose control or be under the hypnotist's spell. Instead, the person will be more open to suggestion and guidance. Often, we are under some form of hypnosis or trance. Think of when you zoned out during class, or got lost in a daydream. Or when you got so wrapped up in a movie or TV show, you lose your awareness of the people around you. These are all instances of being in a trance-like state. Hypnosis isn’t just a fun party trick or a way to get your best friend to do the chicken dance. In fact, hypnosis has been shown to help individuals overcome insomnia, smoking, overeating, and other disorders. There is currently no state regulation of hypnosis. But hypnotherapists can become certified in basic or advanced coursework in hypnosis and hypnotherapy. However, it is a self-regulating profession.  The certification course covers issues like professional ethics and basic hypnosis skills. Seek out a certified hypnotherapist for more information on the health benefits of hypnosis.

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Не путайте гипноз со сном или бессознательным состоянием. Узнайте о пользе гипноза. Помните о том, что умение гипнотизировать – это навык, который можно развивать.


Hypothyroidism has a wide range of symptoms from weight gain to dry skin. These can appear suddenly, or, like weight gain, get worse gradually.   The symptoms of hypothyroidism include: unexpected weight gain, fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, muscle pain, joint swelling, thinning hair, slowed heart rate, depression, heavy or irregular menstrual periods.  Symptoms vary by person and can effect everyone from infants to children and adults.  Hypothyroidism is more common in women and individuals over the age of 50. The only way to confirm that you have hypothyroidism, and that it may have caused you to gain weight, is by seeing a doctor. Your physician will confirm the diagnosis and develop a treatment plan for you.  If you do not see a doctor and ignore hypothyroidism symptoms, they will become more severe over time.  Your doctor should measure a hormone called Thyroid Stimulating Hormone to determine if you have thyroid disease. The cause of weight gain is complex and not necessarily because of hypothyroidism. Knowing some basic facts about the disease and weight gain will help you most successfully implement a diet and exercise plan, and possibly with medication for the condition.  Most weight gain related to hypothyroidism is caused by excess salt and water in your body. Your eating and fitness habits, however, may also contribute to weight gain. You can eliminate these excess elements and extra weight by watching your diet and exercise. Hypothyroidism rarely causes significant weight gain. Only about 5-10 pounds (2.2-4.8kilos) are usually attributable to the disease. If you have gained more, the cause is likely how you eat and whether you work out.  If weight gain is your only symptom of hypothyroidism, then it’s less likely that your extra pounds are due to the disease.  Some doctors believe that insulin resistance, or where your cells are not as responsive to insulin, is to blame for the weight gain, and it contributes to the problem of not being able to lose...

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Симптомы. Обратитесь к врачу. Изучите информацию о гипотиреозе и увеличении веса.


Hypothyroidism is the condition where you have an underactive thyroid. All forms of hypothyroidism can be caused by viral infections, radiation damage, some medications, pregnancy, and other rarer causes. Symptoms of an underactive thyroid include:  Severe and constant fatigue Changes in the menstrual cycle Constipation Depression Dry, coarse hair Hair loss Dry skin Disturbed sleep cycle, such as wanting to sleep all the time Intolerance to cold Decreased heart rate Muscle weakness Unexplained weight gain or difficulty losing weight Hyperthyroidism is the condition where you have an overactive thyroid. This condition can be a result of Grave’s disease, tumors, thyroiditis (inflammation), thyroid nodules, and some medications. Symptoms of an overactive thyroid include:  Rapid heart rate or palpitations Increased respiratory rate Frequent and loose bowel movements or diarrhea Fine hair that may be falling out Unexplained weight loss Nervousness, irritability, a feeling of high energy Anxiety or panic attacks Psychosis Moodiness Intolerance to heat Sweatiness Reddish skin which may be itchy Remember that many of these symptoms are not specific to thyroid disease. Determine if you have multiple symptoms, or just a few. If you are unsure, go to your physician for tests. For example, gaining weight may be due to eating more or exercising less, and not due to thyroid disease. Feeling nervous or anxious may be due to a new job or an underlying mental health issue. Skin dryness can be due to low humidity or not enough healthy fats in the diet. Constipation can be due to not enough fiber in your diet or a number of digestive conditions while diarrhea can be due to digestive conditions or food sensitivities.

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Следите за проявлением симптомов гипотиреоза. Остерегайтесь симптомов гипертиреоза. Симптомы могут быть вызваны и совсем другим заболеванием.


ID tags should have your dog's name and your current phone number. That way, if someone finds your dog, that person can locate you. Be sure to update the tags if your information changes. A microchip is a harmless chip that is inserted into the back of the neck. The chip contains an ID that any vet or shelter can scan for. The ID can then be used to find your contact information so that vets or shelters can call you when they find your dog.  Be sure to update your information as it changes, as out-of-date information will not be useful to your dog.  One reason you should microchip and have ID tags on your dog is because collars can come loose when dogs are outside. The tags are then lost, which won't help anyone get your dog back to you. Make sure you don't have any holes in your backyard fences or anywhere that makes it easy for your dog to escape. Also, be careful when opening the door, making sure your dog isn't waiting to dart out. You can purchase a tag that goes on your dog's collar that has GPS tracking. If your dog gets loose, you can use your phone to track her down. For a more advanced option, microchips are available with this same technology, which would be embedded in your dog's skin, so it couldn't be lost.

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Повесьте на ошейник питомца бирку с вашей контактной информацией. Чипируйте собаку. Зашейте любые возможные лазы на улицу. Попробуйте использовать на собаке микрочип или бирку с GPS.


IMEI (international mobile equipment identity) is a unique 15-digit code assigned to phones by manufacturers to be used for identification purposes. Using your phone’s keypad, dial *#06* and its IMEI code will appear on the screen. Take note of this code. Once you have your phone’s IMEI, it’s time to get an unlock key. Unlock keys are 8-digit codes used to remove the restriction placed on your contract phone. There are several websites where you can request an unlock key. All you need to do is select your phone’s make and model from the list on the website and enter your phone’s IMEI code. You’ll also need to provide an e-mail address where they can send the unlock key after they’ve processed your request. Once your request has been processed, you’ll receive an e-mail containing the unlock key from the site where you requested it from. This usually takes about a few days, depending on the site you chose.

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Узнайте код IMEI своего телефона. Получите код разблокировки. Проверьте свою почту.


ISO files are disc image files. These are essentially exact copies of a disc, and burning them to a DVD will make the DVD act as if it was the source of the ISO. ISO files cannot be burned as data files if you want the disc to be a copy. Windows 7 has ISO-burning capabilities built-in. This will open the "Burn Disc Image" window. If you have more than one disc drive, make sure that the correct one is displayed in the "Disc burner" drop-down menu. Burn to begin burning the ISO. You can choose to verify the disc after burning, but this will take extra time and there's nothing that can be done with a disc that doesn't work anyway. The burn process will likely take a few minutes, depending on the size of the ISO and the speed of your burner. Once the ISO has been burned, the disc will act as an exact copy of the source of the ISO. For example, if the ISO file is for a Linux installation disc, your burned disc will now be bootable and can be used to install Linux or run it from the disc.

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Вставьте чистый DVD-диск. Щелкните правой кнопкой мыши по ISO-файлу и в меню выберите «Записать образ диска». В меню «Привод» выберите оптический привод с пустым диском. Нажмите Записать, чтобы приступить к записи образа на диск. Используйте записанный диск.


Ibuprofen can reduce swelling quickly and make it easier for your body to focus on healing the skin itself. Read the directions of any medications carefully. If you are taking prescribed medications, check with your doctor before taking an over-the-counter medication. You’ll probably need to take a pill every 4-6 hours. Avoid putting a cream or ointment, such as petroleum jelly, onto severe burns because this can interfere with your healthcare provider's ability to see and assess the burns. Pharmacies and grocery stores carry a wide variety of creams and gels intended for burn relief and healing. Look for a product that contains aloe vera or hydrocortisone. Avoid petroleum-based products or those with benzocaine or lidocaine. These ingredients can cause skin irritation.  Read and follow the directions closely for any OTC method. Aloe vera helps to replenish your skin’s nutrients, while hydrocortisone will minimize any itchiness. You can buy gel vitamin E capsules from your local pharmacy. To apply the vitamin E topically, puncture the end with a sterile needle and then squeeze out the gel onto your burned skin. This can help the skin rebuild once new skin has started to form. As an alternative, simply swallow a capsule as is. Consider taking zinc and vitamin C along with the vitamin E, as this combination can promote quick wound healing. Get locally grown, organic honey. Use a spoon to coat the tips of your fingers with the honey. Then, go in small circles and rub the honey on to your injured skin. Repeat 2-3 times daily. The honey helps to block bad bacteria and minimize swelling, which promotes fast healing.  You can also rub some honey onto sterile gauze and then wrap your wound in it. This is a method that works best if you are concerned about infection, as it minimizes hand-to-burn contact. If you can’t find locally grown organic honey, look for Manuka honey, which has antibacterial properties. Aim for at least 8 glasses a day, if not more. Your body requires a substantial amount of water in order to...

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Принимайте средства, уменьшающие воспаление. Используйте безрецептурные препараты для лечения ожога. Узнайте у лечащего врача, можно ли использовать витамин Е в капсулах для лечения ожога. Используйте мед для заживления раны. Пейте много воды. Питайтесь сбалансированной пищей. Ешьте продукты или принимайте биологические добавки, содержащие омега-3-кислоты. Ночной сон должен длиться не менее 8–9 часов. Носите свободную одежду. Не расковыривайте поврежденную область.


Ibuprofen or acetaminophen can be taken if the pain does not diminish on its own or if other symptoms don't develop. These medications can also help reduce your child’s fever and can make him or her feel better.  Never give children under the age of 18 aspirin as this has been linked to Reye's syndrome, which can result in brain damage and liver problems.  Use child-strength formulations when giving any pain reliever to children. Follow the dosing recommendations on the package or ask your pediatrician. Do not give ibuprofen to children under the age of 6 months. A warm compress will help lessen the pain of an ear infection. You can use a warm, damp washcloth.  You can also fill a clean tube sock with rice or beans and tie or sew the open end of the sock shut. Microwave the sock for 30 seconds at a time until it is the desired temperature. Apply the compress to the ear.  You can also use salt as a natural remedy. Heat one cup of salt and place it in a cloth. Tie it up with a rubber band and place it on the affected ear for 5-10 minutes when it’s bearably hot while lying down. Apply the warm compress for 15-20 minutes at a time. Your body needs rest to recover from infections. Make sure that you do not push yourself too hard while you have an ear infection, particularly if you also have a fever. Pediatricians do not recommend that you keep a child home from school for an ear infection unless s/he has a fever. However, you should probably monitor your child’s activity to make sure s/he gets the rest s/he needs. Particularly if a fever is present, you should drink extra fluids. The Institute of Medicine recommends that you drink at least 13 cups (3 liters) of fluids daily if you are male, and at least 9 cups (2.2 liters) of fluids daily if you are female. The Valsalva's Maneuver can be used to open up the eustachian tubes and relieve the "stuffed up" feeling that may occur with an ear infection. You should only do this maneuver if you do not currently have ear pain.  Take a deep breath and close your mouth....

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Примите лекарства, которые продаются без рецепта. Приложите к уху теплый компресс. Больше отдыхайте. Пейте больше воды. Попробуйте Маневр Вальсальвы, если ухо уже перестает болеть. Нанесите в наружный слуховой проход несколько капель чесночного масла. Попробуйте природные средства.


Ice cream made this way doesn't contain egg yolk, which makes it less rich and creamy than ice cream you may be used to. However, it is quick and easy to make, especially if you have a friend or two to help out. Kids often enjoy making this ice cream, since most of the process involves tossing it back and forth or shaking it. . You can purchase pre-crushed ice, or make your own from ice cubes or blocks of ice. Place the ice in a plastic bag and gently, slowly bash the bag with a wooden mallet to break up the ice. Alternatively, use a heavy-duty food processor to break up the ice with brief pulses. Use a large container that can be tightly closed, and that won't easily break when shaken around. You can buy an "ice cream ball" for this purpose, which is sturdy and fun to throw around, but you can easily use a gallon-sized zip lock bag or a large plastic jar instead. The container must be large enough to contain the ice cream mixture as well as the ice. Use an even larger container if you are doubling the recipe. Add 6 tablespoons (90 mL) rock salt directly onto the ice, seal the container, and shake until the salt and ice are mixed. It may seem strange, but the rock salt actually cools the ice down! Ice cream will not freeze in a container of regular ice, but salt provides the colder temperature it needs.  Rock salt is sometimes sold as "ice cream salt." Ordinary table salt can also be used, but the smaller grains may cool the mixture too rapidly, making your ice cream freeze unevenly. Measure out 1 cup (240 mL) milk, 2 tablespoons (30 mL) sugar, and 1/2 teaspoon (2.5 mL) vanilla extract. Pour all of these ingredients into a quart- or liter-sized zip lock bag.  For a richer ice cream, use half-and-half or heavy cream instead of milk. If using an ice cream ball, pour this mixture into the compartment of the ball without ice instead. Skip straight to the "shake" step. Hold the bag upright or have an assistant hold it for you. Press as much air as you can out of the bag, starting just above the level of the...

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Используйте этот рецепт для приготовления простого мороженого. Наколите лед. Наполните большой контейнер наполовину наколотым льдом. Вмешайте соль в лед. Влейте молоко, сахара и ванильный экстракт в новый пакет. Закройте пакет после того, как выпустили воздух. Закройте второй пакет со смесью. Поместите пакет со смесью в контейнер со льдом. Трясите контейнер, пока мороженое не будет готово. Обтрясите пакет перед открытием.


Ice is only really effective for the first 48 hours. After icing the hickey for 48 hours, you'll want to switch to a warm compress for the remainder of your treatment regimen.  Ice heals the broken blood vessels, but heat will help increase blood flow to the area. This will facilitate healing and the reabsorption of blood.  Use a hot water bottle or a microwavable heating pad.  Do not apply heat therapy for longer than 20 minutes at a time. Don't use heat therapy if you have diabetes or poor circulation. In addition to applying a warm compress, massaging a bruise like a hickey can help facilitate blood flow to the site of the injury. Common methods of massaging a hickey include rubbing it with your hands or applying pressure using:  a toothbrush with stiff bristles  a pen cap  the cap from a tube of chapstick Icing, heating, and massaging the skin will all help the bruise heal, but you may want to treat the skin in order to make the physical mark disappear more quickly. No skin treatment will provide instant results, but will help speed up the healing process. Common skin treatments include:  aloe vera  Arnica salve  Preparation H  taking vitamins C, E, and K supplements  taking bilberry extract  taking bromelain

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Write a summary of the previous text in Russian:

Теперь начните делать теплые компрессы. Сделайте себе легкий массаж. Попробуйте начать лечение.