If you commonly experience headaches connected to certain symptoms, then you are probably suffering from a TMJ-related headache. For instance, you may hear popping or clicking sounds when you open or close your mouth. You may also have pain in your face. Your jaw may be stiff, and consequently, you may have trouble opening or closing your mouth. It can also affect how you bite down and your hearing. Because TMJ headaches are related to TMJ disorders, you may be able to treat the headaches by treating the original disorder. You can start by visiting either your family doctor or your dentist. Both should be trained to recognize the initial symptoms of TMJ. If your case is more extreme, you may need to see a specialist, but your doctor or dentist will make this recommendation. Your doctor or dentist will examine your jaw and what range it has. She will also lightly press to find out where you have pain points. In addition, you may need an MRI, X-rays, or a CT scan to pinpoint certain issues. If you clench and grind your teeth at night due to stress, fear, or lack of control, then physical therapy may help you learn to relax. Your doctor or dentist can recommend a physical therapist for you.

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Определите, вызваны ли головные боли заболеванием височно-челюстного сустава. Обратитесь к врачу. Пройдите медосмотр. Обратитесь к физиотерапевту.


If you conduct an extensive search immediately, there's a good chance you'll find the cat near to where it was last seen. The more time has passed increases the opportunity for the cat to roam further from home.  Stay calm. It is natural to feel upset, but getting into a panic won't help you or your cat. Taking action immediately can mitigate anxiety. If you recently moved, go back to your old place and search. If you moved really far from your original home, ask friends, family, and old neighbors who are still living there to search for you.  Check any spaces where a cat could hide. This means inside sheds, garages, beneath decking, in bushes, up trees or on the roof. Even in daylight, bring a flashlight so you can look in dark places, and catch the reflection of your cat's eyes. Don't assume your cat will respond to your voice as it normally does. A missing cat is usually a terrified cat, and may not want to leave its hiding spot even for you. Call for it in a soft, quiet voice, to avoid scaring the cat further. A cat that is trapped may possibly meow. Whether you're searching by yourself or with a group, take a few minutes in every area you search to listen quietly and attentively for a meow. Another cat in the area could have chased your cat away, especially if that cat or you have recently moved there. Ask other cat owners to keep their pets inside while you look for yours, and be prepared to increase the scope of your search as you cover the ground closest to home. If you have dogs, their enthusiasm may frighten your cat during the search. However, if your dog loves the cat and the feeling is mutual it may be useful to bring the dog on a search. If your cat has a favorite toy on a string or wand, like a stuffed mouse or feather, take it with you while you search and make it very visible, like you want the cat to play with you; this may allay fears and bring the cat out of hiding. Warn anyone searching that if they do spot the cat, remain quiet and do not chase! It's best for the owner to approach the...

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Немедленно приступайте к поискам. Возьмите с собой фонарик. Попытайтесь тихонько подозвать кошку к себе. Регулярно делайте остановки и прислушивайтесь. Держите подальше других животных. Возьмите с собой любимую игрушку кошки. Позовите друзей и соседей на помощь в поисках. Опрашивайте случайных прохожих и обращайтесь к ним за помощью. Попробуйте повторно поискать кошку после заката. Установите вокруг дома цифровые видеокамеры, срабатывающие по датчику движения. Не прекращайте поисков.


If you consistently respond with your true feelings, you will teach others how to treat you correctly. Over time people will learn and adapt to your behavior and will put you in less high-pressure situations.   Others may not even realize they are walking all over you if you don’t express yourself. Manipulative people will seek you out if they need something because they know you will not confront them. Once they learn you will not be used, they will stop. Your responses do not have to be dramatic. Simply respond in the same way you would like someone to respond to you if they deny helping you. If you agree to do what your user asks of you, lay out your limitations right away. This way you will not be burdened and your user will be satisfied. Both parties win.  This could be something like, if your peer needs help with their homework, give a time limit. If your co-worker asks you for help on a project, take the smallest task because you have your own work you need to do. Whenever someone asks you for something you are uncomfortable with, it’s totally acceptable to say that you'll need to think about it. This gives you time to consider if you actually want to help. If the person needs an immediate answer, say "No". You can always go back and say "Yes" if you realized you're okay with helping out. But if you immediately say "Yes" you are automatically committing to the situation. "No" can be a scary word because it is confrontational, but "No" can make you feel powerful. It shows others that you and your time is valuable. Using "No" doesn’t have to be aggressive, because it’s just honesty. You’re not being offensive, you’re just articulating that you have other things you need to take care of.

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Научите других людей правильному отношению к вам. Установите границы. Придержите коней. Научитесь говорить "Нет".


If you constantly twirl your hair or brush a lock back with your fingers, you could be wiping off oils from your skin. Clip or tie your hair back so it doesn't fall in your eyes. Check out this article for ways to keep your hands away from your face. Try a bun, braids, or another hairstyle that keeps your hair tight and together. Keeping your strands together instead of falling loosely will reduce the visibility of greasy hair. If you have a big event coming up, you'll want to wash your hair the same day to make sure it looks as fresh as possible. Time your shampooing cycle so that you haven't washed your hair in a few days before the day of the event. Your hair should stay grease-free for the whole day. Long, greasy hair can be high-maintenance. On the other hand, most of the grease tends to accumulate near the roots, so a haircut may not improve matters. Follow your own preferences and experience with your hair when deciding on the right length.

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Не трогайте свои волосы. Смените прическу. Мойте голову по графику. Сделайте стрижку.


If you consume dietary fiber on a daily basis, your body will be able to push waste through your colon in an efficient manner, preventing it from building up in the small diverticulos sacs that develop. Fruits and vegetables are both very high in dietary fiber, along with beans, whole grains, and brown rice. These foods all have other natural benefits beyond preventing diverticulitis, making them helpful to add to your diet anyway. Don’t begin eating fiber until after you’ve recovered from an episode of diverticulitis. Because the infection that causes diverticulitis is a result of harmful bodily bacteria, some doctors have theorized that eating more healthy bacteria (probiotics) can cleanse your colon and prevent an infection. Probiotics are typically found as live cultures in certain types of yogurt and help to cleanse your stomach and intestines of harmful bacteria, making you feel better when consumed on a regular basis. Water and other fluids, when consumed on a regular basis, have a hugely positive effect on nearly every aspect of your body’s functioning. Aim to drink 8 glasses of water per day, as this will cleanse out harmful bacteria and help provide energy to your body . Healthy bowel habits can help prevent diverticulitis. Try to eat at the same times every day, and make sure you're drinking enough water. Also, avoid straining yourself during bowel movements or using enemas and laxatives, unless directed otherwise by your doctor.

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Соблюдайте диету, богатую клетчаткой. Употребляйте больше пробиотиков. Пейте достаточно жидкости. Старайтесь поддерживать нормальный режим опорожнения кишечника.


If you consume fish caught in a way that damages coral reefs, you are part of the problem. Not using products obtained through damaging the environment is a way to help protect the reefs. Understand which fish are caught in a way that damages reefs, and spread the word.  In some countries, people actually blow up coral reefs with explosives so they can more easily catch the fish that cluster around them. Then, they sell the fish to restaurants and stores. Another devastating fishing method involves putting cyanide into the water to stun fish. This kills the coral reefs around them.  Overfishing is another way that damage is caused to coral reefs. There is economic pressure in some countries to fish in this manner because coral reefs can provide as much as one-quarter of the fish eaten in some developing countries.   Don't eat fish caught with bottom trawling methods. Bottom trawling is so damaging that it can destroy reefs that could live for thousands more years and exist deep in the ocean. An example of a fish sometimes caught through bottom trawling is orange roughy. Since 1998, the U.S. government has extensively mapped coral reefs to track their decline. The governmental efforts often link with private groups that accept donations and volunteers, as well as state and local efforts to protect reefs. Global efforts also exist to protect reefs.  In Australia, the government has created ways for people to get involved to help protect the Great Barrier Reef. The government has created a monitoring program that allows average people to contribute to reef protection by reporting their own observations and data.   Scientists study detailed maps that alert them to bleaching of coral reefs, which can be caused by rising sea temperatures and algal blooms.   The data is so sophisticated that scientists receive updates every hour, focusing on coral reefs in Hawaii, Puerto Rico, and the U.S. Virgin Islands. They monitor barometric pressure, tide levels, air and water temperature, and other factors important to coral...

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Бойкотируйте вредоносные методы рыбной ловли. Поддерживайте научные исследования коралловых рифов. Помогайте организациям, цель которых состоит в защите коралловых рифов. Рассказывайте о коралловых рифах другим людям. Требуйте от политиков уделять должное внимание защите коралловых рифов.


If you continue getting harassed, keep a record of every incident that occurs. At this point, the harasser's actions may be considered illegal, and if they continue you're going to need to get other people involved. Having evidence of the behavior can help your case.  Keep all email and text correspondence you have received, especially regarding any boundaries you’ve set. Note any dates of significance, such as a day you asked for contact to stop, for example, and keep any records to back it up. Write down an account of what has happened, noting the date and place of each incident. Keep the names of other people who have witnessed the harassing behavior in case you need to ask them to verify your account of what occurred. You don't have to deal with harassment alone. Talk to your teacher, school counselor, school administrator, human resources department or someone else you can trust. Most administrations have policies in place to deal with harassment. If the person in question is a student or an employee, involving the administration may put a stop to the behavior. If the harassment reaches a threatening level and you no longer feel safe, call the police right away. Explain what’s happening and present any evidence you have. Try to stick to the facts in your description.  Get the badge number of the police officer who answers your call. Doing so can help you create a better chain of evidence if you have to call again in the future. If you are reporting harassing text messages or cyber activity, it might be best to request an audience with a detective who can investigate such activity. Know that the police are unlikely to do anything at this early point, but creating a formal report helps create a history of your complaint. In some cases, people who harass others may have done it before. If the perpetrator has a pattern of harassing behavior, the police may be more likely to take action. . You can also get a restraining order to protect yourself and your family from the harasser. You'll need to file a...

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Сохраняйте записи преследования. Поговорите с администрацией на учебе или на работе. Напишите заявление в полицию. Получите судебный запрет на приближение. Попросите телефонную компанию организовать отслеживание звонков.


If you continue to experience bumps on your skin from acne or other skin conditions, then see a dermatologist. A dermatologist can evaluate your skin and recommend a prescription or over-the-counter treatment. If you don’t know how to find a dermatologist, then you can ask your doctor for a referral. There are several options for treating acne with prescription drugs. If your dermatologist thinks you need a prescription, then he or she may recommend:   Retinoids. These are the most commonly recommended medicines for acne. Retinoid creams, lotions, and gels help to prevent your pores from clogging. Your dermatologist may also recommend Dapsone along with the retinoids to increase their effectiveness.  Antibiotic creams or pills. Sometimes acnes can be so severe that it causes infections. When this happens, you may need a prescription antibiotic cream or pills to help the acne heal.  Oral contraceptives. If you are female, then your doctor may recommend oral contraceptives to help control your acne. However, there are some serious potential side effects associated with taking oral contraceptives, so make sure that you ask your doctor about the risks before you decide if this treatment is right for you.  Spironolactone. If oral contraceptives don’t work for you, then your doctor may recommend spironolactone (Aldactone).  Isotretinoin. This is a last resort treatment because of the potentially serious side effects, but it can be an effective treatment if other treatments have not helped. However, due to the risk of birth defects, women of child-bearing age have to take a pregnancy test to receive this medication. Rough skin can also result from acne scars, but there are some treatments that may help. Some things you might ask your dermatologist about include:   Dermabrasion. Dermabrasion can be an effective way to smooth out rough skin, especially if the roughness is from acne scars. It requires using a rotating brush to smooth out the surface of your skin. Ask your dermatologist about this option if your skin is...

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Обратитесь к дерматологу. Узнайте о препаратах для лечения прыщей, которые отпускаются по рецепту. Узнайте о лечении шрамов от акне.


If you crack open the books while in a bad mood about having to study, you won’t have an effective study session. However, if you are motivated about what you are about to learn, you will have an easier time learning it and remembering it come test time.  Don’t tell yourself, “I’m never going to learn this.” Be patient with yourself as you try to master new material. Take the time to think about when you are most alert and able to concentrate. For some, this may be immediately after school. Others may be more productive if they take a break after school and relax a bit before opening the books. Regardless of when you choose to study, you will retain more information if you study a bit each day (for 30 to 60 minutes at a time) rather than cramming at the last minute.    Remember to incorporate breaks into your study schedule. Breaks give your brain a chance to absorb what you just studied. During your break, it is helpful to take a short walk or get some fresh air to help clear your mind. You need to find a quiet space free of distractions, such as a library or an isolated area of your house. By having an area devoted to studying, your brain will become used to calming down and absorbing material once you get there.  Keep a set of materials near your study space, such as books, paper, pens, highlighters, a calculator, and so on. If you need a computer for your research or studies, you can utilize an app to block specific websites for a certain period of time. That way, you won’t be tempted to check social media accounts or news feeds when you should be studying instead. Disorganized notes or a messy study room can be enemies to your memory. By creating order in your environment, you foster order in your mind, so you can better memorize facts and recall them later. When you sleep, your brain converts facts from short-term memory to long-term memory. Even a short nap can help with this process.  If you study in the afternoon and don’t have time for a nap then, review your notes or flashcards at night before...

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Подходите к обучению в позитивном ключе. Разработайте хорошее учебное расписание и придерживайтесь его. Выберите хорошее место для обучения. Будьте организованны Выделяйте достаточное количество времени на сон.


If you crack your tooth severely enough, you'll probably feel significant pain right after the injury. If you experience this, examine the tooth that hurts and see if there is a piece missing. If so, you've indeed cracked a tooth. Also keep in mind that you may still have a shard of tooth in your mouth. This can cut you if swallowed, so try to spit it out if it's still in your mouth. Save the shard if you have it. If your crack is less severe, you may not feel immediate pain. Instead, you'll probably experience a more dull pain that comes and goes. Often your tooth will hurt when you're chewing or when you eat very hot or cold foods. If you experience this kind of pain, it would be a good idea to investigate further. If you suspect that you may have cracked a tooth, a visible inspection should help confirm your suspicions. Look for a visible crack or missing section of your tooth. You might also be able to feel the cracked tooth if you can't see far enough into your mouth. Try carefully rubbing your tongue around your teeth. If you encounter a rough or pointy section, this would indicate a crack. If you have trouble finding the crack, you can also look at your gums. The gum line around a cracked tooth may swell and turn red. Look for this symptom to help locate your cracked tooth. Whether you know for sure you cracked your tooth, or are just having pain and can't locate it, visit your dentist as soon as possible. Cracked teeth are treatable, but it is important to visit the dentist as soon as possible to prevent further damage. In the meantime, there are a number of steps you can take to protect your mouth and alleviate your pain.

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Обратите внимание на внезапную резкую боль после какого-либо удара или при пережевывании (раскусывании) чего-то твердого. Обратите внимание на непостоянную боль в зубе. Осмотрите зуб, нет ли на нем видимых сколов или других повреждений. Проверьте, нет ли вокруг поврежденного зуба признаков припухлости и воспаления. Запишитесь на прием к зубному врачу.


If you create a safety plan you may be more prepared if you experience abuse. Know the best ways to exit your home, the best places to go that are safe, and who to call once you get there.  Have emergency contacts handy. Keep a list of contacts on you at all times.  You can create a safety plan. It will include where to go, who to talk to, how to keep yourself safe, and what additional coping resources you can use. If you believe abuse is about to occur, use this safety plan. Knowing your way around your home can help you get away if you need to. Having a plan can also help you feel safe.  Identify ways to leave your home, such as through certain windows, doors, fire escapes, elevators, stairs, etc. If you live in an apartment complex, there should be a fire escape posting and map of the premises; study it in order to develop the fastest and safest way out of the situation. If there are locked windows and doors inside the home make sure you obtain keys or know how to unlock them ahead of time. Move objects out of the way if they block useful windows or doors. Identify safe places you can go in the future, such as certain friend’s or family member’s house, a school, hospital, etc.  Find the fastest route to your identified safe place. Figure out how you might get there the fastest. For example, you can run, skateboard, or drive (if you have a license). Make sure you have plenty of places you can go and several back-up plans if people are not home. If necessary, you can go to a public place such as a mall or store to get phone access. Tell the people you plan to go to that they are part of your safety plan. Know typical times that they are home. If the abuse re-occurs, you should know who you can talk to about it. It could possibly evolve into something more, and if it does, you want someone else to know. Ask for help.  Helpful people to talk to include: your mother, grandparent, a teacher, school guidance counselor, therapist, friend’s parent, or another adult who you trust. Find a mentor or a school counselor...

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Определите, что вам нужно будет делать, если ситуация повторится. Продумайте, как сбежать в будущем. Заранее решите, куда можно пойти. Поговорите со взрослым. Избегайте опасных и рискованных ситуаций.


If you currently exercise in the afternoon or evening, consider changing your exercise routine to the morning hours.  Some studies have shown that morning workouts boost your body's ability to burn calories from stored fat instead of using calories you've consume through food during the day.  Schedule workouts for 20 to 30 minutes after you wake up. In addition, getting up in the morning will help ensure you don't get too busy or tired during the day and then skip a workout later on. Changing up your routine can be difficult at first. But after a couple days of getting up earlier (and going to bed a little earlier), you'll be just fine with your new AM routine. HIIT workouts are popular these days and for good reason. Studies have shown they help burn more fat and keep your metabolism elevated longer than traditional exercise.  Typical HIIT workouts alternate between bursts of very high intensity exercise (like sprinting) and bouts of more moderate intensity exercise (like jogging). Include one to two days of HIIT workouts each week. Perform 45 minutes of cardio with a 10 minute warm up and 10 minute cool down. The 25 minutes in between should be devoted to sprinting for 30 seconds to one minute and returning to moderate intensity for two to four minutes. HIIT boosts the production of the human growth hormone by 450 percent for 24 hours. It helps you lose fat rather than muscle, so it is ideal for weight loss. High-intensity is 80 to 85 percent of your maximum heart rate. You cannot keep up a conversation and you get extremely “winded.” Moderate-intensity is 65 to 80 percent of maximum heart rate. You can keep up a conversation with a friend, but are short of breath. Alternate between these two. On alternating days where you are not doing a HIIT workout, include some strength training. Keep in mind that it takes a while to build muscle. However, regular weight training along with a healthy diet can help you to build muscle mass over the course of four to 12 weeks, which will boost your metabolism.   Strength...

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Занимайтесь спортом с утра. Займитесь интенсивной интервальной тренировкой (ИИТ). Начните заниматься силовыми тренировками. Включите в тренировку кардио упражнения.


If you currently have friends on a particular server, then joining them could make the game much more fun. Alternatively, if you have a friend who plays the game but would be open to creating a character on a new server, ask them which of your last server options they would like best. If you’re still undecided, you can opt to pick a server with an appealing name. For instance, some players may prefer being on “Thrall” over “Khaz’gorath” because of the simplicity of it. If you are familiar with World of Warcraft lore, you may choose the name of a character or place you are fond of.

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Присоединитесь к серверу, на котором играют ваши друзья. Выберите сервер по названию.


If you currently have some cooking and baking knowledge, then you're off to a good start already. If not, start small by making simple meals and following easy recipes. You can gradually build up your kitchen skills as you get more comfortable, but trying too much all at once is a good way to fail and get discouraged. Look for books specifically aimed at beginners or search for easy recipes online. Instructions that provide step-by-step pictures are often the easiest to follow along. Look for free and cheap cooking classes in your area. Focus on developing skills that you're specifically interested in developing, and skip any class that will teach you something you already know or will teach you something you have no desire to learn.  Local craft stores often offer classes on baking and food decorating. Small markets may have classes on cooking essentials. Check out cooking schools in your area. Even if you don't want to spend time and money on a cooking program, some of these schools offer one-time cooking courses at a discounted price. Not every domestic goddess needs to love cooking, but learning to enjoy it can motivate you into improving your skills. Try to find something about cooking or baking that you can feel passionate—or at least interested—about. Build up your cooking skills in general, but involve your point of interest as much as possible while doing so.  Your passion might be something simple, like baking cookies or mastering stovetop cooking. On the other hand, you might find your attention grabbed by something a little more unique, like gluten-free baking or canning. You might have a full set of cooking and baking skills when all is said and done, but that doesn't mean you will be able to show them all off each and every day. Know when to make a simple meal and when to whip up something more impressive. Learning how to use your cooking to improve and please those you're cooking for is another skill you will need to master.  For example, if you're cooking for picky kids, focus on choosing...

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Начните с легкого. Запишитесь на уроки по кулинарии. Найдите вашу нишу. Внесите необходимые изменения. Экспериментируйте.


If you currently have syphilis, it is essential that you protect others from the disease, even if you are already on antibiotics. The disease may still be transmitted during treatment, even when physical symptoms are not present. If you are infected, it is your responsibility to avoid all sexual contact (oral, anal, and vaginal sex) during treatment to prevent transmission of the disease. If you have sores on your mouth, then you should not even kiss anyone because the disease may pass through the sores. This includes former partners who may have been exposed to your infection prior to treatment. It is essential all partners are informed so that they can seek testing and treatment if necessary, or decide to decline sexual interaction with you until you are completely free of the illness. Failure to do so may increase risk of transmission. This barrier method may help prevent transmission of syphilis during treatment. Make sure that you use condoms during all acts of vaginal, oral, and anal sex. Keep in mind that condom use is only effective if all of the affected areas are covered to prevent contact with the mucus membranes or broken skin of a sexual partner. Make sure that you use dental dams or latex barriers when performing oral sex on a female partner.

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Воздержитесь от сексуальных контактов. Необходимо поставить всех своих сексуальных партнеров в известность о том, что у вас диагностировали сифилис. Пользуйтесь презервативами.


If you cut out 500 calories a day and exercise regularly, you will lose about a pound every week.  This will also help you reduce your back fat.  Use a food diary or online food tracker to help you cut out 500 calories daily. These food trackers in addition to online calculators can give you an estimated total daily caloric intake to help you lose weight.  Everyone's needs will be different, so using a calculator can help give you a more specific calorie range. Do not cut out too many calories.  This can slow weight loss, lead to nutrient deficiencies or make you feel tired and fatigued.  In general, health professionals recommend to eat a minimum of 1,200 calories daily.  Cutting calories will help you lose weight, but without the cardio and back strengthening exercises, your back muscles will not get toned.  It’s important to include both diet and exercise to get your desired result. Even if you’re cutting calories to help reduce back fat, it’s still important to eat a balanced diet.  Including a variety of foods from each food group will help you consume an adequate amount of nutrients each day.  When you have a poor quality, unbalanced diet, this may work against your weight loss goals. Include protein at each meal.  Protein is an essential nutrient in your diet.  Foods like poultry, eggs, dairy, legumes, seafood or tofu provide adequate protein to your diet.  Aim for a 3-4 oz (21-28g) portion at all meals. Eat a variety of fruits and vegetables each day.  These foods are low calorie and nutrient dense making them great foods for a low-calorie diet.  Try making ½ your plate a fruit or vegetable to help support your weight loss. Lastly, it’s important to include healthy sources of grains like bread, rice or pasta.  Grains provide fiber and a variety of B vitamins important to your health.  If you can, choose 100% whole grains for more nutrients. When you're trying to lose weight and cut calories, managing hunger can be an issue.  It's hard to stick to a diet plan, if you're feeling hungry often.  Combining...

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Сократите количество употребляемых калорий. Питайтесь сбалансированной диетой. Чтобы не испытывать голод, постарайтесь употреблять такую пищу, которая создает длительное ощущение сытости. Исключите из диеты высококалорийные напитки. Ограничьте себе количество угощений и поощрений.


If you deal with animated GIFs regularly, you'll probably want a better method for viewing them instead of mailing them to yourself constantly. There are a variety of apps available that can let your view GIFs. Some apps are free, while some will cost money. Try searching the app store for "gif," "gifs," "gif download" or similar phrases, and check out the descriptions and reviews to find one that fits what you need it to do.

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Войдите в App Store. Найдите приложение, которое соответствует вашим потребностям. Скачайте и установите приложение.


If you deal with lots of XML files, you may want to get a viewer or XML editor. These can make handling complex XML files much easier. There are a variety of programs available, both free and paid. A popular free, open-source reader is XML Explorer (xmlexplorer.codeplex.com). Different programs will fit different needs. If you need to create a lot XML files, you may want a professional XML editor. These allow you to automate and collaborate on large XML projects. Many XML programs will set themselves as the default program for XML files, allowing you to simply double-click the XML file to open it. If you can't, right-click the XML file and select "Open With." Browse for your newly-installed program. Programs like XML Explorer allow you to collapse sections, as well as turn syntax highlighting on and off. More advanced programs may allow you to make edits and create additional entries.

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Скачайте и установите программу для просмотра и редактирования XML-файлов. Откройте XML-файл в установленной программе. Просмотр XML-файла.


If you decide that you want to dispose of your kerosene, you'll need to find a household hazardous waste collection site sponsored by your local waste district. Look in the yellow pages or online to find the one nearest to you. First, ask them if they accept kerosene. If they do, ask if you'll need to drop your kerosene off or if they'll come pick it up from you house.  If necessary, make an appointment for them to pick up your kerosene or for you to drop it off. Ask them if there is a disposal fee. There is sometimes a disposal fee for toxic waste, so it's good to know beforehand. Taking advantage of community waste collection days is a great way to manage hazardous household waste without harming the environment. Collection days are typically sponsored by a local government agency. Go online to look up your community waste collection day to find out the date, drop off location, and the materials that the program will accept. Most service stations (gas stations) accept used or unwanted motor oil, but some may also accept kerosene. If you find a station that does accept kerosene, make sure you deliver it in a properly marked container so that it does not get confused for any other type of gasoline or oil. It's best to call service stations in advance to see if they accept kerosene. They will be able to point you in the right direction to safely dispose of your kerosene. Some fire stations may even accept your unwanted kerosene.

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Поищите местное предприятие по сбору опасных отходов. Свяжитесь с местными предприятиями по утилизации отходов. Используйте дни сбора отходов, чтобы избавиться от ненужного керосина. Отнесите неиспользованный керосин на станцию обслуживания, которая принимает ненужное топливо. Если вам не удалось найти сайт по сбору опасных отходов, обратитесь в местную пожарную часть или офис самоуправления.


If you decide that you want to try to induce a fever the first thing you should do is speak to a medical professional. Make an appointment to see your doctor and ask her about how to induce a fever. Your doctor will advise on the potential benefits and dangers of artificially inducing a fever and what your options are. Sometimes drugs induce a fever when they are taken, but this generally is considered an adverse response akin to an allergic reaction.  Immunizations, such as diphtheria and tetanus, may induce a fever.  The drugs work by increasing metabolism or evoking an immune response. Drug-induced fevers can cause other symptoms as well. Doctors who do use this option might use Bacillus Calmette-Guerin (BCG), a tuberculosis vaccine.  If your doctor advises you not to try to induce a fever you should listen to her. Do not attempt to induce a fever against your doctor's advice. Look for a medical centre or centre of alternative medicine that actively uses fever therapy. These sources will usually be equipped with an infrared sauna unit, also known as a hyperthermia unit. Follow the instructions provided at the centre when using this unit to induce a fever. Usually, you will be instructed to warm yourself internally before using the unit. You might be asked to drink ginger root tea or to take ginger root and cayenne pepper capsules.  Before entering the unit, you will undress and cover the skin in an herbal formula, often containing ginger. Wrap yourself in towels then enter the unit. A standard session lasts for 60 minutes, but if you are not demonstrating any negative reaction, your session may last for two to three hours. You will need to drink water during the process, especially if undergoing a longer session. If you do not sweat within the first 10 minutes or otherwise experience a negative reaction, the session will end early. After a successful session, you'll undergo a warm to cool shower to close your pores. As the debates about the potential benefits of fevers continues, some doctors are advising...

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Посоветуйтесь с врачом. Воспользуйтесь медицинской сауной или устройством для гипертермической терапии. Принимайте меньше жаропонижающих средств.


If you decide to air dry your blanket after washing it, be sure that you've first removed as much moisture from the blanket as you can. This will save you a lot of drying time. Remember to press the blanket, don't wring or bunch. Using a clothesline or ironing board, straighten and suspend the blanket to let it begin drying. Hang drying works best when it's done outside due to the movement of the air, but if you don't have a place to dry clothes outside you can also turn on a fan or simply let the blanket hang overnight.  Smooth out all wrinkles and folds before hanging the blanket, or else the blanket will crease and dry unevenly. Make sure the blanket is completely stretched out when hang drying. Greater surface area means faster, more thorough drying. Wool, silks, linens and any blankets with loose weave-work, like crochet, should always be hung and allowed to air dry. This is the gentlest way to treat easily damaged fabrics and will help protect them for many more washings and drying. Alternately, sandwich the wet blanket between two clean, dry towels and roll or fold them up together. The towels will wick moisture out of the blanket from both sides, helping it dry faster. Place a heavy object like a book on top of the roll to apply pressure to the damp blanket and increase contact between the blanket and towels.  One advantage of the towel method is that there should be no need to smooth the blanket once it's dry since it's already been rolled taut or neatly folded. Using an object heavier than a textbook to press water out of a blanket that is drying between towels may misshape the blanket or cause wrinkles once it's fully dry. If you're pressed for space or don't want to use the towel method, find a clear, flat space to lay the blanket out. Place a couple dry towels underneath the blanket to absorb excess moisture as it dries, and flip the blanket over as needed to allow exposure to air on both sides. This will take considerably longer than any other drying method, but requires minimal effort. You may...

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Выжмите остатки воды. Вывесите одеяло. Скатайте одеяло между сухими полотенцами. Расстелите одеяло.


If you decide to ask her how she feels about you, figure out what you want first. Do you just want to sleep with her one time and never speak again or are you in love with her? If you don’t have genuine feelings for her, it is probably not worth your time or her time to try to pursue her. If you genuinely like her, then it might be worth asking her how she feels about you. Don’t just jump right into asking her how she feels about you. First flirt with her you to show her you are interested. Be yourself and joke around with her. Give her compliments and ask her about herself. Smile when you see her and make eye contact. Try to break the touch barrier with her by finding an excuse to brush against her or touch her arm. Be sincere and not fake. If you feel like you have established a connection with her and feel confident that she might like you back, ask her how she feels. This can be stressful and nerve-racking but worth it to finally have a clear answer. Be confident but also be understanding that this is a delicate situation and you might be putting her in an awkward spot. Even if she has been flirting with you, it does not mean she must not love her boyfriend.  Try saying something like, “I know you have a boyfriend - and I don’t want to get in the way of that - but I just wanted you to know that I have developed feelings for you. I completely understand that you are committed to someone else, but I want you to know that if you weren’t I would want to date you.” Give her plenty of time to think about what you tell her and to navigate her feelings. If she says she is not interested, then she is not interested. Leave her alone and let her be happy with her boyfriend. Continuing to pursue her is rude and disrespectful. Give her however much space she wants or that you need to get over her. If you are both comfortable with it, continue to be her friend.

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Проанализируйте свои намерения. Флиртуйте с ней. Упомяните о своем интересе к девушке. Оставьте ее в покое.


If you decide to confront the person you gave the gift to about their lack of thanks, do so face to face and in a private spot. You may choose a neutral spot, like a coffee shop or a park bench. Or you may invite the person over for coffee or dinner at your home and have the talk then. Try to choose a setting where you can talk honestly and freely with the person. If you can, have the conversation with the person face to face. Confronting the person over text message or email can make it difficult for you to strike the right tone and manner. Even a phone call would be a better option than a text or an email. Before you confront the person, ask them directly if they received your gift. You may do this if you did not give them the gift in person, such as a gift sent by mail, or if the gift was left in a pile of presents and opened later. Confirming the person has received your gift will ensure you are not confronting them for something they did not get or open yet.  For example, you may say to the person, “I was just wondering if you got my gift?” or “Did you get a chance to open my gift?” Doing this may also prompt the person to remember to thank you for the gift. Give them some time to respond and see if they offer their thanks when prompted this way. If the person confirms they received the gift, you may tell them simply and honestly that you were surprised and disappointed you didn’t get a “thank you” for the gift. Explain how it made you feel to not get a thank you and be honest about your feelings.  For example, you may say to the person, “I was disappointed to not receive a thank you from you for the gift” or “I was hurt when I didn’t get a thank you. Did you not like the gift?” Often, saying this will prompt a person to respond with “Sorry” and “Thank you” or explain why they did not say thank you to you right away. Be patient when listening to the person’s response. If the person brushes off your question or does not respond with a “thank you,” try not to let it bother you. Work on ending the...

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Найдите тихое, уединенное место для разговора. Прежде чем предъявлять претензии, спросите человека, получил ли он ваш подарок. Выразите свое недовольство тем, что вас не поблагодарили за подарок. Завершите разговор на позитивной ноте.


If you decide to do something because you want to do it, you'll be able to stay a lot more carefree about the task itself. If you feel like you're forced into your job, or that you're forced to have to go to the gym, those things will become chores. If you treat them as opportunities, they'll be fun. Make the choice to do them.  Changing your attitude doesn't have to be complicated, or require a lot of complex psychology. If you want to do something, do it. If you don't, find a way to make it work for you, or cut it from your life. Sometimes it's that simple. Hate your job? Quit and get another one. Sick of the town you live in? Move. If something isn't supporting you or helping you live a happy, carefree life, make a change. It may sound silly, but you will feel so much happier when you smile widely at a friend or a random stranger and they smile back. You will feel a lot lighter if you laugh as well. Laugh at whatever you find funny, even if the people around you don't see the humor. Being carefree doesn't mean you should be a laughing fool. Taking a funeral or a memorial service lightly isn't appropriate. It's still important to stay tactful. Just look out the window and you'll likely see something ridiculous. You're a human who lives in a little box plugged into a computer box. Someone walking dogs around the neighborhood and picking up their poop and carrying it with them. How weird! Try to remember that life should be something to laugh at, and something to appreciate. It's not something to endure. Don’t get stuck on the small details. Instead, focus on the big picture and consider what is really important when you put it into context. Worrying about your past mistakes will leave you stressed. Instead, embrace the potential of your life. Who cares if people don't like the you? You can change over time and become a new person or find new friends. You could move to another country and within 10 years you would have new friends and think in a new language, you would be a new person. Anything can happen.

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Делайте то, что вы хотите делать. Заставляйте себя улыбаться и смеяться. Попробуйте посмотреть на вещи, отбросив серьезность. Подумайте о будущем, не сосредотачивая свое внимание на прошлом.


If you decide to freeze an unbaked quiche after pouring the filling into the crust, do so by tray freezing it. Line a baking sheet with parchment paper and set the quiche on top. The parchment paper is not strictly necessary, but lining the baking sheet with parchment paper first can make it easier to clean things up in case any of the filling spills out and onto the tray as you transfer it into the freezer. Transfer the quiche and the baking sheet into the freezer, letting it rest in as flat a position as possible. Freeze the quiche for several hours, or until the filling becomes solid. The quiche should be as solid as possible. If the surface is soft, sticky, or tacky, it might stick to the plastic wrap or become indented after you place it in the freezer for storage. Get a large piece of plastic wrap and wrap it around the entire quiche, pressing the edges of the wrap together to create an airtight seal. It is important that you place the plastic wrap over the quiche before you place the aluminum foil over it. The plastic wrap will prevent the foil from sticking to the quiche after it freezes. Cover the plastic wrap covered quiche with a layer of aluminum foil. Once again, you should seal the edges firmly to minimize the amount of air getting inside. It is important that you do not let air come into contact with the quiche as it freezes. If the quiche gets exposed to air, ice crystals could form on the surface. These ice crystals could cause the crust to become soggy once they melt. If you do not have plastic wrap and/or aluminum foil, or if you are not confident that you created tight seals with either, place the quiche into a large plastic freezer bag and seal, squeezing out the excess air before zipping it closed. Whether you do this step or not, you should label the outer layer of wrapping with the current date and the contents of the dish. Doing so will make it easier for you to keep track of how long the quiche has been in the freezer. Transfer the wrapped quiche to the freezer and let it remain...

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Поместите собранный пирог на противень. Заморозьте до твердости. Накройте пирог пластиковой оберткой. Оберните пирог слоем алюминиевой фольги. Поместите пирог в большой пластиковый мешок для заморозки. Заморозьте до готовности. Испеките замороженный пирог.


If you decide to go ahead with teaching yourself how to back flip at home, then please use a crash mat.  This will give you something soft to land on and potentially help you to avoid serious injury in case of a botched landing. You should also practice your back flip on ground that has a bit of give (like grass) as this will absorb some of the shock when you land.

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Используйте маты.


If you decide to purchase individual stocks instead of a mutual fund, it is important to do some research. There is a huge amount of available data on the Internet. Finding useful data can be difficult. There are some useful tools you can use to perform analysis and select a stock.  Information about stocks is typically found on a company's website or in their annual report. These resources can provide valuable information about a company's business model and financial results. In addition, companies frequently prepare investor presentations. These presentations are often provided in an easy-to-understand format. Review these documents before making an investment decision. Websites like Morningstar.com are also useful. New investors may find quarterly or annual reports overwhelming. By researching a stock on Morningstar, you can access essential information on a company, such as the balance sheet, income statement, and statement of cash flows. Morningstar also provides important financial ratios, which help in analyzing the company. This website is easy to navigate and review. Perform a Google search for news about the company. Read the recent news articles that explain how the company is performing. A news source should be an independent third party, so the information should not be biased. The first step is to find a company to research. To do this, read investing publications and websites, like the Wall Street Journal or Investor's Business Daily. Similarly, websites like Stockchase.com can provide ideas for stocks that analysts rank highly.  Start by investing in blue chip stocks. Blue chip stocks are large, well-established companies with a track record of generating profits. These firms are typically recognizable corporate names. They make products and services that consumers know and purchase. These stocks are more likely to grow steadily in price over the long-term. While these companies do present some risk to the investor, they are often less volatile than other companies. Blue chips tend to have a...

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Узнайте все об инвестиционном исследовании. Найдите интересующие вас компании. Выберите предприятие со стабильными показателями. Ознакомьтесь с концепцией стоимости.


If you decide to sow the seeds directly outdoors instead of starting them early, you will need to wait until late April, or three to four weeks after the last frost in your area.  Note that late April is the earliest you can sow seeds outdoors, but you can continue sowing seeds all the way through May. Directly sowing the seeds outdoors is actually recommended for cleome plants. Some of the best varieties to choose for direct sowing include Cherry Queen, Mauve Queen, Pink Queen, Purple Queen, Rose Queen, and Ruby Queen. Cleome grows best in full sun to light shade.  These flowers can grow in most soil types, but the best soil for cleome will be soil that drains well. When planting cleome in a mixed flower bed, consider planting them toward the back of the bed. Cleome tend to grow taller than most flowers. Pull any weeds from the soil and remove any debris, such as rocks or sticks. Even though cleome grows best in well-draining soil, you do not need to amend the soil in your garden, even if it isn't loose and well-draining. Cleome can survive in a wide range of soil types. Use your fingertip to make an indentation in the soil no deeper than 1/4 inch (6 mm). Drop one seed inside the indentation, then sprinkle a very light, small amount of soil on top.  The seeds should be sown 1 to 3 inches (2.5 to 7.6 cm) apart from one another. If the soil is too hard to press into using your finger, you could use the tip of a small garden spade, instead. After sowing the seeds, you should keep the soil moist by lightly showering it with a small amount of water from a watering can or spray bottle.  The "mist" setting on a garden hose nozzle can also be used. At no point should you flood the soil. Avoid letting water puddle up on the surface. When the cleome plants are about 1 to 2 inches (2.5 to 5 cm) tall, pull out the weakest looking seedlings so that 1 to 1.5 inches (2.5 to 3.8 cm) of empty space can remain in between the strongest ones.  Pull up the weak seedlings gently and carefully. If you are too rough, you might...

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Нужно знать, когда начинать. Выберите правильное место. Подготовьте место. Посейте семена на поверхность почвы. Хорошенько полейте. Проредите саженцы, когда они прорастут.


If you decide to use a hormonal form of birth control such as the Pill, a patch, or vaginal ring, you need to make an appointment with your doctor. She will discuss your different options and then prescribe the best choice for your health and your lifestyle.  You must get a prescription to start birth control pills, a patch, or a vaginal ring.  There are different options for birth control pills that range from 21 day pills to 365 day pills and have different combinations of estrogen and progestin. During the time that you do not take these pills, you will have your menstrual period.  The vaginal ring is a flexible plastic ring that is inserted into the vagina for 21 days. It releases hormones into your vaginal tissues and from here are carried through your body. After the 21 days, you get your period.  The contraceptive skin patch is a small adhesive patch that you apply to your skin for three consecutive weeks. You get your period the fourth week and reapply a new patch thereafter. It releases estrogen and progestin into your system through your skin. In order to get started using hormonal birth control, have your doctor prescribe the method you choose. You can fill this at a local pharmacy and begin using the method in most cases immediately. Be aware that some pharmacies will not fill hormonal birth control prescriptions for ethical reasons. Likewise, some insurance will not cover hormonal birth control, which can be expensive. Once you’ve filled your prescription, you can start using the method. If you are menstruating, you should wait until the end of your period to start these methods.  Begin taking pills either on the day that you start your period or the Sunday after you start. If your periods are very infrequent, your doctor may recommend starting immediately. Until the hormonal birth control begins to regulate your cycle, it’s not uncommon to experience breakthrough bleeding and breast tenderness. It’s important to use hormonal birth control methods consistently. Taking birth control pills daily,...

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Обратитесь к своему врачу. Возьмите рецепт и приобретите контрацептив в аптеке. Начните принимать свое гормональное противозачаточное средство. Для предупреждения нежелательной беременности применяйте гормональное противозачаточное средство постоянно.


If you decide veganism isn't for you, you're not alone.  There are plenty of others out there just like you who, for whatever reason, decided the vegan way was not for them.  Using your favorite internet search engine, search for a phrase like “leaving veganism” or “I quit being vegan.”  Reading accounts and thinking about the experiences of others who have felt like veganism was too much for them might help you reach a positive decision for yourself.  If you find you empathize with their perspectives, perhaps you're ready to quit being vegan, too. Ask yourself why you began eating a vegan diet in the first place and if you still hold the same beliefs. Have your beliefs changed around factory farming or the consumption of meat and animal products? If so, veganism may no longer resonate with your values, and you might wish to resume eating the standard omnivorous diet. Perhaps you became a vegan because you are against factory farming. You may choose to eat only animal products that are confirmed free-range and humanely slaughtered. In this case, you may be able to marry your beliefs about the humane treatment of animals with eating meat. The lack of satisfaction might take many forms.  Perhaps you salivate at the sight or smell of bacon.  Perhaps you have cravings for meat or even vegetarian foods.  Or maybe you feel bad when you're out with friends and the only thing on the menu that's vegan is fries and a salad.  If you were raised vegan and have never tried meat, dairy, fish, or eggs, you might wonder what you're missing.  Try branching out with some non-vegan foods to see if an omnivorous diet might be for you. Just because you aren't happy with the food you're eating doesn't necessarily require that you give up veganism.  Maybe you just haven't found the kind of vegan foods you like yet. Suggest a vegan restaurant to your friends next time you go out.  Don't feel ashamed or bad for making your friends accommodate you — they're your friends and will be happy to do so!  Plus, they'll get the opportunity to...

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Почитайте истории людей о том, как они отказались от веганства. Разберитесь в том, поменялись ли ваши взгляды. Выясните, едите ли вы пищу, которая вам нравится. Подумайте о своей культуре. Подумайте о своей работе.


If you demonstrate symptoms or suspect that you may have a LD, the first step toward seeking help is to contact your personal doctor. Your physician will discuss your options with you, and more specifically, look for any further symptoms. If necessary, your physician can point you in the proper direction for further screening.  This is not a diagnosis, but rather, only the first step of several that are required to be properly diagnosed. Being properly diagnosed includes initial consultation, screening, and then final diagnosis. Screening is an informal process that takes place between you and a LD advocate. After you have been screened, your advocate will inform you whether-or-not you should pursue further diagnosis.  Screening is relatively inexpensive. It consists of observation, an interview, and brief testing.  Mental health clinics and state rehabilitation agencies can provide initial consultation.  Mental health clinics and local universities oftentimes provide assessments that are priced on a sliding scale. This does not necessarily mean your medical physician--most general practitioners are not licensed to diagnose LDs--but instead, a clinical or neurological psychologist. After your advocate is finished evaluating all of the information, you will need to meet with him or her again in order to discuss the results. During this meeting your advocate will diagnose and provide you with a written report that details your specific LD. This report will provide learning specialists with the information that they need to provide you with any further help. This report can also be used to make a request for special accommodations at school or work. When you return to discuss the results of your evaluation, be sure to ask your advocate about anything that is unclear to you.   Are there any terms that you do not understand? Are you unclear as to what to do next? Or what your advocate expects?

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Обратитесь к терапевту. Пройдите обследование. Запишитесь на консультацию к специалисту, который занимается диагностикой нарушений обучаемости. Запишитесь на повторную консультацию. Задавайте вопросы.


If you determine that omitting the clause changes the meaning of the sentence, you need to use “that” in your sentence. For example, in the sentence “I like dogs that are brown,” the clause “that are brown” is crucial to understanding the sentence; it limits what type of dogs you like. If omitting the clause only removes additional information from the sentence, you need to use “which” in your sentence. For example, in the sentence “I took the firetruck, which is my niece’s favorite toy, to be fixed,” the clause “which is my niece’s favorite toy” only adds information to the sentence. You’re taking the firetruck to be fixed – the fact that the truck is your niece’s favorite doesn’t change the meaning of the sentence. If you’re creating a non-restrictive clause and therefore using “which” in your sentence, the clause should usually be surrounded by commas. In some cases, though, you may also use dashes or parentheses to separate a non-restrictive clause.  For example, “I love lobster, which is expensive, because it reminds me of growing up by the ocean,” would still have the same meaning without “which is expensive.” Therefore, "which is expensive" is the phrase you should surround with commas. If you know you have a non-restrictive clause and need to use “which,” but don’t know where to put the commas, test it. Your sentence should still make sense if you take out the words surrounded by commas.

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“That” используется в рестриктивных определительных придаточных предложениях. “Which” используется в рестриктивных определительных придаточных предложениях. Определите, где ставить запятые.


If you develop an infection, your doctor may prescribe oral antibiotics to treat the infection completely. It is important to clean and dress the blister well in order to lessen the chances of suffering an infection. If you begin to feel generally unwell with a fever or high temperature this could be an indicator of an infection. Signs of an infection include redness and swelling around the site, or soreness that develops long after the blister occurs. Keep a close eye on the blister for these symptoms and take appropriate measures. If you can see red streaks moving away from your blister this could be an indicator of a serious infection that has spread to the lymph system. Lymphangitis often occurs when the viruses and bacteria of an infected wound extend into the channels of the lymphatic system.  Other symptoms of lymphangitis include swollen lymph nodes (glands), chills, fever, loss of appetite, and a general malaise.  If you are experiencing these symptoms contact a doctor immediately. Pus discharge is another indicator of a potentially infected blood blister. Look out for yellow and green coloured pus or cloudy fluid gathering in the blister or draining out from it. Use your judgement when dealing with your blister and use good hygiene to prevent infection.

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Внимательно следите за появлением признаков инфекции во время ухода за кровавой мозолью. Следите за покраснением, отеком и болезненностью кожи вокруг мозоли. Обратите внимание на красные разводы возле мозоли. Обратите внимание на наличие в мозоли гноя.


If you develop calf pain that won't go away after a few days, then schedule an appointment with your family physician. Your doctor will examine your leg and calf muscles, ask questions about your lifestyle and how you might have injured it, and maybe even take X-rays of your lower leg (to rule out a fracture of the tibia and fibula bones). If necessary, your doctor will refer you to a musculoskeletal specialist, who has more specialized training. Other types of healthcare professionals who could help diagnose and treat musculoskeletal injuries include osteopaths, chiropractors, physiotherapists and massage therapists. However, you should always start with your doctor, as he can also rule out other, potentially serious causes of pain, such as blood clots, vascular injury, baker's cysts, or a potential surgical emergency like compartment syndrome. Calf muscle injuries are usually just mild Grade I strains, but sometimes surgery is required if the muscles are badly torn. Furthermore, some serious medical conditions can cause calf pain or refer pain to that region, such as a bone fracture, bone cancer, bone infection (osteomyelitis), venous insufficiency, sciatica from a lumbar disc herniation or complications related to diabetes. As such, medical specialists such as an orthopedist (bone and joint specialist), neurologist (nerve specialist) or physiatrist (muscle and bone specialist) may be needed to rule out the most serious causes of your calf pain.  X-rays, bone scans, MRI, CT scan and ultrasound are modalities that specialists may use to help diagnose your lower leg pain. Calf muscle injuries are relatively common among those who play tennis, basketball, football, soccer and volleyball, as well as those who run track and field. Make sure you get the doctor to clearly explain the diagnosis, especially the cause (if possible), and provide you with various treatment options for your condition. Rest and home care modalities (such as ice) are appropriate for mild-to-moderate calf muscle strains.  Research calf...

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Запишитесь на прием к врачу. Посетите соответствующего специалиста. Существуют различные методы лечения.


If you develop sudden toe pain from some type of trauma and it doesn't fade away after a few days, then schedule an appointment with your family physician or go to the emergency room of your local hospital or an urgent care clinic that has X-ray services if symptoms are severe. Your doctor will examine your toe and foot, ask questions about how you injured it, and maybe even take X-rays in order to determine the extent of the injury and type of fracture. However, your family doctor is not a musculoskeletal specialist, so you may need a referral to another doctor with more specialized training for serious problems with your toe.  The most common symptoms of a broken toe include intense pain, swelling, stiffness and usually bruising due to some internal bleeding. Walking is difficult, and running or jumping nearly impossible without excruciating pain. Other types of healthcare professionals who could help diagnose and/or treat broken toes include osteopaths, podiatrists, chiropractors and physiotherapists, as well as emergency room or urgent care physicians. Small hairline (stress) fractures, bone chips and contusions are not considered serious medical conditions, but severely crushed toes or displaced compound fractures often require surgical intervention, especially if the big toe is involved. Medical specialists such as an orthopedist (bone and joint specialist) or physiatrist (muscle and bone specialist) can better assess the seriousness of your fracture and recommend appropriate treatment. Broken toes can sometimes be related to diseases and conditions that affect and weaken bone, such as bone cancer, bone infections, osteoporosis or complications related to diabetes, so the medical specialists need to consider these when examining your toe.  X-rays, bone scans, MRI, CT scan and ultrasound are modalities that specialists may use to help diagnose your broken toe. Broken toes are usually the result of dropping something heavy on the foot or "stubbing" a toe against something hard and immovable. Make sure you...

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Запишитесь на прием к врачу. Обратитесь к специалисту. Знайте типы переломов и методы их лечения.


If you did something wrong, you may need to remedy the situation by apologizing and making amends.   Don't try to make excuses for your behavior. If you did something to wrong the other party, you need to acknowledge your mistake. Think about whether or not an apology is best during the interaction or later after s/he has calmed down. Assess whether or not an apology would be heartfelt and meaningful to the situation. You should not apologize if you don't mean it, as this might escalate the problem further. You need to show the person that you have remorse for how your words or actions affected him or her.  You may not have intended to make this person angry or hurt his or her feelings. Regardless of your intentions, you need to recognize that your behavior had a negative effect on the other person. Frame your apology first around a statement of remorse. For example, you could start by saying "I am so sorry. I know I hurt your feelings." Your apology needs to include a statement about responsibility to be effective and diffuse the situation. In other words, you need to state how your actions contributed to the other person’s feelings of hurt or frustration.  A statement of responsibility may sound like "I am sorry. I realize that my being late made us miss the event" Alternatively you could say "I am sorry. I know my carelessness caused you to fall" An apology is meaningless unless you state how the situation can be fixed or avoided in the future.  An offer to remedy the situation can include an offer to help the other person or a means by which you not repeat the same mistake again in the future. For example, you could say "I am sorry. I know my being late caused us to miss the event. From now on I will set an alarm on my phone an hour before I need to be ready". Another example would be "I am sorry, I know my carelessness caused you to fall. I will pay better attention to where I put my belongings in the future."

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Подумайте о своих действиях, которые вызвали гнев. Выразите сочувствие и сожаление. Примите ответственность за свои действия. Предложите решение.


If you didn't have any luck with just soap and water, you may need to use more powerful cleaning ingredients. Take a large bowl or pot, and pour in a cup of white vinegar. Then add ¼ cup of baking soda. Stir the baking soda into the vinegar until they are mixed. Drop the plastic containers into the bowl with the vinegar and baking soda, remembering to also add the lids. Then add enough water so that the containers are fully submerged. Stir the mixture in the bowl with a large spoon. Keep the plastic container in the mixture for 24-48 hours. This will allow the vinegar and the baking soda to thoroughly work to deodorize the container. The baking soda and vinegar should have deodorized the container. However, vinegar can leave behind a strong scent itself. This is why you should put the container in the dishwasher directly after the container is done soaking in the mixture. If you don't have a dishwasher, scrub thoroughly using water and dishwashing detergent.

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Приготовьте раствор из уксуса и пищевой соды. Поместите в раствор пластиковый контейнер и добавьте воду. Замочите контейнер в растворе. Поместите пластиковый контейнер в посудомоечную машину.


If you didn't install iTunes when you first got your iPod, you can download iTunes from the official iTunes website. iTunes is a free program, and you can add your own music or purchase music from the iTunes Store. You can add your music to the iTunes library if you already have the music files on your computer. To add music files from elsewhere on your computer, either drag the files and folders into the iTunes window, or click File → Add to Library and then browse for the files. iTunes supports the following audio file types:  MP3 AAC M4A AIFF WAV If you want to add your protected WMA files, you will need to convert them as you add them. You can only add WMA files in the Windows version of iTunes. You can rip your entire CD library into iTunes, allowing your iPod to access your whole music collection. There are a few things you need to do to rip your CDs:  Insert the CD into your computer. Wait a few moments as iTunes gathers data about the CD from an online database. This data will help auto-populate the track information. Select the CD from the Devices menu. This menu is tin the left column. If the left column is not open, click View → Show Sidebar. Uncheck any songs you don't want. By default, every track will be checked to be imported. If you don't want to import specific tracks, uncheck the boxes next to them. Click "Import CD". A window will open asking for your import settings. Select AAC from the "Import using" drop-down menu. This will result in a file that has good quality at a small size. Wait for the ripping to complete. The transfer process will take several minutes. After it is complete, the music will be added to your Library. iTunes has a massive selection of music that you can purchase and download to your computer. You can purchase individual tracks or entire albums at once. In order to purchase music, you will need a valid credit card or iTunes gift card as well as an Apple ID. Music that you purchase is automatically added to your iTunes Library.

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Скачайте и установите iTunes. Добавьте свои собственные музыкальные файлы в iTunes. Добавьте аудиофайлы в iTunes. Купите музыку в магазине iTunes.


If you didn't open the console in the previous section, press ~ to open it now. It will appear as a smaller window inside Counter-Strike. You don't need to be in a game to enable fast switch, but it may help for testing purposes. hud_fastswitch 1 and press ↵ Enter. This will enable the fast switch feature so that you'll pull out the selected weapon as soon as you hit the corresponding number key. Remember, CS: GO has this feature enabled by default, and it cannot be disabled. There is no need to enter a fast switch command for CS: GO. Press one of the number keys assigned to your weapons (usually 1-4). Your weapon will be pulled out immediately without having to confirm with another click. If you have more than one grenade, you'll still have to select which one you use. If you can't get used to fast switch, you can turn it off with basically the same command: Open the console and type hud_fastswitch 0 to turn off fast switch. Many players find using the mouse wheel to scroll through all three weapons and grenades to be a waste of time in combat. You can bind mouse wheel up and mouse wheel down to your primary and secondary weapons, allowing you to switch in the middle of a fight without moving your fingers:  Open the console by pressing ~. Type bind wheelup slot1 and press ↵ Enter. This will make scrolling up on the wheel automatically switch to your primary weapon. Type bind wheeldown slot2 and press ↵ Enter. This will make scrolling down on the wheel automatically switch to your pistol.

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Отобразите консоль. Введите . Проверьте, включилась ли функция. Выключите функцию, если она вам не подходит. Превратите колесо мышки в переключатель для быстрой смены оружия.


If you didn’t make a system repair disc on a prior date, ask someone else who uses Windows 7 to make one for you. Restart the computer and wait for a message that says “Press any key to boot from CD or DVD.” Press any key on the keyboard.  If you don’t see this and you wind up back at the login screen, your computer may not be set up to boot from CD/DVD. Check the boot settings in the system BIOS.  If it’s still not booting from the disc, try burning a new disc on another system. Unless you have multiple operating systems and hard drives, you may only see one option. Choose the one marked “Windows 7” and make note of the drive letter (it’s probably C: or D:). Put a check next to “Use recovery tools” and click “Next” to proceed. This will launch a window where you will type the following commands to rename files:  Type C: or D: (the drive letter you made note of earlier) and press ↵ Enter  Type windows\system32 and press ↵ Enter  Type ren utilman.exe utilhold.exe and press ↵ Enter. Utilman.exe is a file associated with the Ease of Access center. You’ll need to rename it temporarily for this method to work. Type copy cmd.exe utilman.exe and press ↵ Enter  Type exit and press ↵ Enter Ejecting the disc ensures that the computer will not try to boot from the CD/DVD. It’s a tiny blue button that usually opens various accessibility options. This time it will launch the command prompt (you’ll change it back in a few minutes). Type net user Administrator newpassword, but replace “newpassword” with a new password. Press ↵ Enter. You’ll be returned to the sign-in screen. Use the new password to log back in. Now you’ll undo the changes you made to the Ease of Access Center. Type command into the text field and wait for “Command Prompt” to appear in the search results. Use the right mouse button to click “Command Prompt” and select “Run as Administrator.” Type C: (or whichever drive letter you made note of earlier) and press ↵ Enter. Type cd windows\system32 and press ↵ Enter  Type copy utilhold.exe utilman.exe and press...

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Вставьте CD/DVD-диск для восстановления системы в оптический дисковод. Загрузитесь с диска. Выберите операционную систему и локальный диск. В списке инструментов выберите «Командная строка». Извлеките CD/DVD-диск из оптического привода и перезагрузите компьютер. Нажмите кнопку «Специальные возможности» в нижнем левом углу экрана входа в систему. Установите новый пароль. Введите exit, чтобы закрыть командную строку. Войдите в систему с помощью нового пароля. Нажмите ⊞ Win+S, чтобы открыть панель поиска. В командной строке введите следующие команды.


If you discover that a guy you are interested in or involved with doesn’t care about you, the idea of being alone can be very scary and depressing. With a little effort, however, you can learn to enjoy the solitude and use alone time to help you recover.  Psychologists recommend that you heal by nurturing your relationship with yourself. This means being comfortable and content spending time in your own company.  One of the great things about being on your own is that you can do what you want. A good step toward getting over a guy who doesn’t care about you is to think about and set aside time for specific activities you enjoy or think you might enjoy. Sometimes, it can be helpful to start out with more basic or small activities. For example, do you enjoy reading, having a cup of tea, or taking a bath? Make time each day for these things. Once you are comfortable taking time for yourself, you can move on to bigger activities such as going on a trip or enrolling in a class.  If you are a busy person, it can be helpful to schedule time so it is part of your daily routine. Is there a period during your day where you have half an hour to yourself? If so, fill that time with something you enjoy.  If you feel that you don’t have any time, ask yourself if there is a way to rearrange your schedule so that you can make time. For example, can you wake up 15 minutes earlier each morning or cut out a responsibility? You are important, and if this activity will help you feel more relaxed, confident, and independent, then it is worth the time investment. When you are trying to get over someone, it can be tempting to cope with your situation by engaging in unhealthy activities such as drinking, drug use, or casual sex. Although these behaviors might seem to provide temporary relief, they can be destructive and will not help you move forward with your life in a positive manner. If you are resorting to drugs, drinking, casual sex, or other destructive behaviors to cope, it’s a good time to contact a counselor or therapist who...

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Наслаждайтесь временем в одиночестве. Прекратите вести нездоровый образ жизни или вести себя неподобающе. Дайте себе немного пространства. Позвольте себе поплакать. Смейтесь, чтобы почувствовать себя лучше. Занимайтесь спортом, чтобы почувствовать себя лучше.


If you dislike olive oil—or simply don’t have any on hand—substitute the same amount of another vegetable oil, such as coconut oil. This won’t change the flavor of the roasted Brussels sprouts, and will prevent them from sticking to the pan just as well as olive oil.  Coconut oil may slightly alter the flavor of the sprouts. It may give them a very mild coconut taste, and will also make the sprouts taste sweeter.  Other types of vegetable oil you could use include safflower oil, sunflower oil, peanut oil, or sesame oil. If you’re in a rush when preparing baked Brussels sprouts, you can save time by cutting the sprouts in half before mixing them with the olive oil and salt. Then, instead of roasting the sprouts for 40-45 minutes, roast them for 20-23 minutes.  Keep the oven at 400 °F (204 °C); you don’t need to alter the baking temperature. Use a sharp knife to cut the frozen Brussels sprouts. They’ll be a little tougher to cut than thawed sprouts, but can be cut in half relatively easily. If you’d like your roasted Brussel sprouts to have more flavor, add tangy, sweet balsamic vinegar before drizzling the mixture over the frozen sprouts. Mix 3 tablespoons (44 mL) of balsamic vinegar with 1⁄2 cup (120 mL) of olive oil before pouring the mixture over the top of the sprouts. Once they’re mixed, pour the vinegar and oil over the sprouts and add salt. You can purchase balsamic vinegar at any grocery store or supermarket.

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Замените оливковое масло кокосовым. Разрежьте ростки пополам и запекайте их вдвое меньше времени. Добавьте в оливковое масло бальзамический уксус.


If you do manage to get together with the girl, you still have your work cut out for you. Remember, she made a major decision when she decided to go with you despite being in a relationship already. Let her know it was worth it by treating her well and being there for her.  Let her know you care by being thoughtful and compassionate. For example, check up on her if you know she’s having a rough time, and make an effort to really listen if she wants to talk. Show genuine interest in her as a person. Talk to her about her interests, hopes, and dreams, and spend time doing things with her that she enjoys. No matter what the circumstances, breakups are almost always hard. Understand that even if the girl breaks up with her boyfriend just to be with you, she may need some time to deal with her feelings before she can move forward with you.  Don’t try to rush her or pressure her to get over it before she’s ready. You may not want to hear about her feelings for her ex, but remember, you need to be supportive if you want to be a good significant other. Listen if she wants to talk about it, and offer her a shoulder to cry on if she needs one. If she left her last relationship because she was bored, you’ll need to work hard to make sure your relationship with her doesn’t end up the same way. Keep things exciting by doing fun things together and surprising her occasionally with something new.  For example, you might go camping together or go to a new fun spot in town that’s just opened up. You don’t have to do anything too elaborate—try surprising her with little gifts or a romantic evening at home now and then. You and your girlfriend might both have some complex feelings about her previous relationship. For example, she might feel some guilt about leaving her boyfriend, and you may feel a little jealous or insecure when she talks about him. If this happens, be honest with her and yourself about how you feel, but don’t be judgmental or make accusations. It’s natural for things to be a bit complicated under the...

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Продолжайте вести себя мило и уважительно, если сойдетесь с ней. Дайте ей время пережить разрыв. Старайтесь поддерживать искру в отношениях. Будьте готовы к запутанным эмоциям.


If you do not already have an email address, you will need to sign up with an email provider before proceeding. Thankfully, there are many free web-based email providers who you can get a free email address with for no cost. Some of the most popular ones include:  Gmail Hotmail Yahoo mail " Before you can write an email, you will need to open a new, blank message box to write your email in. The exact method varies depending on the service you use, but there will usually be a button toward the top of the page with a label like “Compose,” “New,” or “New Message.” If you are uncertain about how to create a new message, check the help pages for your email service to learn more about it in greater detail. You do not need to list your own email address, but you do need to specify the email address of the person or people you intend to send the email to.  A space is often enough to separate multiple email addresses, but some services do request that you separate multiple addresses with a comma or some other form of punctuation. If this is the case, these instructions should be specified by your specific email provider. Type the email address of the main receiver or receivers in the “To:” field. The main receiver usually refers to anyone whom the email is directly meant for or addressed to in the body of the email. Type other email addresses in the “CC:” field. This is the “copy” field. A receiver should be listed in the “CC:” field if the email does not directly mention them but does refer to something that individual should be aware of. Use the “BCC:” field to hide email addresses. If you do not want the receivers of an email to see a list of email addresses the message went to, you should type those email addresses in the “blind copy” field. Every email service will let you type a subject or title for your email in the “Subject” box.  The subject should be brief, but it should also give the recipient some idea of what the email is about.  For example, a casual email to a friend could simply say “What's Up?” If you...

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Создайте адрес электронной почты. Нажмите на кнопку "Написать" или "Новое". Перечислите адреса получателей. Добавьте информативное название темы. Напишите текст сообщения. Нажмите кнопку "Отправить".


If you do not already have it, you can download it from http://www.apple.com/itunes/download/. Open the “File” menu from the menu bar and select “Add File to Library”. This will open a window to browse and select files on your computer. Hit Ctrl+B on Windows to force the menu bar to appear. This will open a small window with various iTunes options. On Windows, the “Preferences” option is located in the “Edit” menu. This option appears next to “When you insert a CD” on the “General” tab. This is located at the top of the Import Settings window and is set to “AAC Encoder” by default. This menu is located just below the “Import Using” menu. Here you can select a bitrate for your encoded mp3’s.  A higher bitrate denotes a higher quality (but larger) file. If you encoding from a lossy source (for example: mp4, m4a, ogg) then the quality will drop even if you select a higher quality bitrate. Try to encode from lossless sources instead (FLAC, ALAC,  wav). This is located in the lower right and will save your changes. Click the dropdown menu in the upper left, below the menu bar and select Music or Podcasts (wherever you added it). You can hold Ctrl (Windows) or ⌘ Cmd (Mac) while clicking to select multiple files at once. This will bring up another submenu with conversion options. A progress bar will appear at the top showing the conversion process. When complete, a copy of the selected file(s) will appear in your library in the new format.

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Запустите iTunes. Добавьте подкаст в медиатеку. Откройте меню «iTunes» и выберите «Настройки». Нажмите на «Настройки импорта». Раскройте меню «Импортер» и выберите «Кодер MP3». Выберите настройку качества. Нажмите «ОК» в правом нижнем углу, чтобы сохранить изменения. Откройте медиатеку. Выберите файл(ы), который хотите конвертировать. Откройте меню «Файл» и выберите «Конвертировать». Выберите «Создать версию в формате MP3».


If you do not eat all your bacon, you can store it for later. Place the bacon in a plastic container. Then, place the container in the freezer. Bacon thaws easily in the microwave. Once you're ready to eat your leftover bacon, put it on a microwave safe plate. Heat it up for 20 to 30 seconds. Bacon may lose some flavor after being stored. If your bacon's taste seems off, add some salt and pepper to taste.

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Уберите оставшийся бекон на потом. Подогрейте бекон в микроволновой печи в течение 20–30 секунд. Посолите и поперчите бекон.


If you do not enjoy eating iron-rich foods (or on days when you're just too busy) another option is to take iron supplements. Iron supplements are inexpensive and safe. Avoid taking high-dose iron supplements if you aren’t anemic since too much could damage vital organs. Unfortunately, iron supplements can have negative side-effects. Some of these are mild, and may go away as your body gets used to the medicine. Other side-effects (though less common) may be serious and should prompt you to seek medical care. Of course, if any side-effect is bothersome, or if you have questions, contact your doctor right away.  Side-effects that do not usually need medical attention include:  Constipation Diarrhea or vomiting Leg cramps Dark urine Stained teeth Heartburn   Side-effects that should prompt medical attention include:  Backache or muscle pain Severe nausea or vomiting Metallic taste Dizziness or fainting Pain, numbness, or tingling in hands and feet Fast heartbeat Severe headache Flushed skin Rash or hives Trouble breathing Swelling of mouth and throat Whether it is consumed in food form or by way of supplements, vitamin B-6 is a necessary companion for iron. Whenever you take iron supplements, pair these with a supplement of vitamin B-6. If you take calcium supplements, be sure that you do not take more than the recommended daily amount. A surplus of calcium in your system can make it more difficult for your body to absorb iron.

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Пищевые добавки с железом. Опасайтесь побочных эффектов. Пищевые добавки с витамином B6. Постарайтесь не употреблять слишком много кальция.


If you do not have a leash, buy one while buying a gentle leader. The control ring is the metal ring that is located at the end of the strap extending out from the neck strap and nose loop. Clip your leash in so that once you get your dog into the gentle leader, he won’t run away. When you do this, your leash and the nose loop should hang down directly in the center so that the whole gentle leader forms the shape of a ‘T’. Place the neck strap around your dog’s neck. The center bar ring (which connects the neck strap, nose loop, and strap with leash) should be under your dog’s chin, above the Adam's apple, while the back of the neck strap should rest at the base of his skull behind his ears. Putting it on before unclipping it ensures that it fits properly (it is harder to adjust when the nose loop is on your dog).  control ring. Once you have the neck strap adjusted to the right size (See Part Two), unclip it. It is easier to clip the neck strap back into place after you put the nose loop on your dog. Make sure your dog is either between your legs or at your side so that you can hold him in place while putting the gentle leader on for the first time. Slip the nose loop onto the base of your dog’s muzzle by reaching under your dog’s head. Once you have the nose loop on, give your pup a treat to tell him he’s doing great, and to distract him a bit. Once your pup is snapped in, make sure all of the parts of the gentle leader are in place (see Part Two).

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Пристегните поводок к управляющему кольцу. Растяните ошейник двумя руками. Закрепите ошейник так, чтобы он был впору вашей собаке. Раскройте носовую петлю. Застегните предварительно подогнанный ошейник.


If you do not have a serious issue that led to your nose bleed, you can perform some first aid at home during a nose bleed to help stop it. To begin, sit down, since it is more comfortable than standing. Tilt head forward so that the blood drains through the nostrils.  A towel can be held under your nose to collect the blood. Do not lie down as this can cause blood to pass down the throat. With a finger and thumb, pinch the lower fleshy end of the nose, completely blocking the nostrils. Pinching at this point directly applies pressure at the region where the blood vessels are damaged. This makes the move more effective since it will help stop the flow of blood. Keep pinching the nose for 10 minutes, then release.  If bleeding continues, reapply pressure for another 10 minutes. While you do this, breathe through the mouth. Lowering your body temperature can help reduce the blood flow to your nose. To do this, place ice cubes in your mouth. This helps achieve a lower temperature sooner than cooling the external part of the nose. It also will help you retain the lower temperature for longer.  This is more effective than placing a cold compress over the nose. Cold compresses placed over the nose are not very effective according to a recent clinical study. You can also suck on a popsicle to achieve the same result. While you have a nose bleed but not on a regular basis, you can try a medicated nose spray if you do not have high blood pressure issues. This medication causes constriction of the blood vessels in your nose. To use, take a small clean cotton ball or gauze piece, add 1-2 drops of the spray to it, insert them into the nostrils, continue pinching the nostrils, and check for bleeding after 10 minutes.  If bleeding has stopped, do not remove the cotton or gauze for about an hour, because bleeding can reoccur. Frequent use of this drug, which is more than 3-4 days at a time, can cause addiction and nasal congestion. These sprays are used only if bleeding does not stop on pinching the nose after the first 10...

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Займите правильное положение. Зажмите нос. Приложите  холодный компресс или охладите себя. Используйте назальный спрей Оксиметазолин. Помойте нос.


If you do not have a stand, put her between your legs. Take a spray bottle filled with water, and lightly spray each section of hair. Brush hair in sections. Begin brushing at the ends of the hair. Work the brush up to the roots. Once the tangles are out, you can run the brush down the hair from roots to ends. Repeat on each section. Comb the hair from the ends to the roots. Repeat on each section. Once all tangles are eliminated, divide the hair into smaller sections. Take one section and twirl it around your finger. After you do that with each section, her hair should look great!

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Поставьте куклу на подставку, чтобы она надежно стояла прямо. Поделите волосы куклы на 4 секции. Для прямых волос куклы используйте специальную расческу для American Girl. Для кукол с кудрявыми волосами воспользуйтесь палочкой для волос или своими пальцами. Уложите волосы куклы так, как вам нравится.


If you do not have access to a grill brush, you can use household products like tin foil to clean the grates. Ball up aluminum foil, making a ball large enough to fit over your fingers. Then, run the aluminum foil over the grates to remove any debris and clean them. Clean the grates with tin foil when they are cool or not too hot to prevent burning your fingers. Make sure there is enough tin foil on your fingers to create a buffer between your fingers and the grates. If your porcelain grill grates are really dirty, you can try applying a baking soda solution to them. Make a paste by combining ½ cup (90 g) of baking soda with 1⁄4 cup (59 ml) of warm water. Apply the paste to the grill grates. Let it sit for 20 minutes and then clean it off with a soft bristle grill brush.  Make sure you get all of the paste off before you cook anything on the grill, and clean the brush when you’re done. You could remove the grates and let the solution soak overnight, if necessary, in a sink or tub. Rinse the solution off then replace the grates and clean them with a grill brush. If the grime and grease on the grates do not come off with just a brush, you can try dipping the grill brush in water and using it to clean the grates. A wet grill brush can help to remove debris on the grates effectively.  Let the grill grates heat up. Then, dip the grill brush in a bucket of water to get it wet. Run the wet grill brush over the grates in a diagonal motion, starting from the bottom of the grate and going upward. Dip the grill brush back in the bucket of water to rinse it and continue to clean any other areas on the grates with the wet brush.

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Write a summary of the previous text in Russian:

Можно чистить решетку с помощью фольги. Нанесите раствор пищевой соды, чтобы удалить жир. Используйте воду для чистки решетки.