You may be experiencing a lot of stress and other types of emotions as you move past this relationship. Having an outlet to calm and relax yourself will improve your ability to recover.  Take warm baths. Take deep breaths. Try meditation or yoga. Read a book or watch a movie. Get a massage. Exercise. Get to know yourself again by thinking about all the good qualities you have. Make a list of these and post them on your mirror. Include every compliment you’ve received so you can remember how other people think about you. This will also help you feel worthy again when you start up new relationships. Spend time doing exactly what you enjoy. Think about the hobbies that you enjoy or used to enjoy.  Be kind to yourself by giving yourself little gifts or treats.  Believe in yourself. You are getting stronger and more confident every day.

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Определите свои способы релаксации. Составьте список своих положительных качеств. Находите время на свои интересы.


You may be experiencing pain in your cavity after you eat. This might be due to food being stuck in the cavity. To help relieve the pain, rinse your mouth with warm water. Then, use a toothpick to gently and carefully get any food out of the cavity. Make sure not to poke too deep into the cavity because you could cause more damage to the tooth or gums. Rinsing your mouth with warm salt water is one of the most effective ways to help reduce pain in the mouth. Saltwater can help reduce acids in your gums, which may be leading to irritation and pain. Stir in a tablespoon of salt into a glass of warm or lukewarm water until dissolved. Rinse with the solution, making sure to swish it around the sore gum and tooth. Another way to help cavity pain is to use an ice pack. Place some ice cubes or crushed ice into a towel, balloon, or the cut-off finger of a non-latex glove to make an ice pack. Place the ice pack on the tooth if it isn’t sensitive to cold.  You can also place the ice pack on your face just over the painful area. You can also use an ice pack that you buy in the store instead of making one yourself. Make sure that you wrap the ice pack in a cloth or paper towel before you use it. You can leave the ice pack on for about 10 to 15 minutes. Then, remove it and give your skin a chance to return to its normal temperature. Hydrogen peroxide can help remove bacteria in the cavity and clean the area to help reduce infection. Swish your mouth with a 3% solution of hydrogen peroxide. Keep it in your mouth for up to a minute.  Spit it out and make sure not to swallow this solution. Avoid using hydrogen peroxide solution for more than five days in a row or your teeth will get sensitive.

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Прочистите кариозную полость. Прополощите рот соленой водой. Приложите холодный компресс. Прополощите рот перекисью водорода.


You may be given certain information prior to beginning, and knowing the terminology will help you avoid any unnecessary steps. Here are the parts of the parabola that you'll need to know:    The focus. A fixed point on the interior of the parabola that is used for the formal definition of the curve.  The directrix. A fixed, straight line. The parabola is the locus (series) of points in which any given point is of equal distance from the focus and the directrix. (See the diagram above.)  The axis of symmetry. This is a straight line that passes through the turning point ("vertex") of the parabola and is equidistant from corresponding points on the two arms of the parabola.  The vertex. The point where the axis of symmetry crosses the parabola is called the vertex of the parabola. If the parabola opens upward or to the right, the vertex is a minimum point of the curve. If it opens downward or to the left, the vertex is a maximum point. The general equation of a parabola is y = ax2+ bx + c. It can also be written in the even more general form y = a(x – h)² + k, but we will focus here on the first form of the equation.  If the coefficient a in the equation is positive, the parabola opens upward (in a vertically oriented parabola), like the letter "U", and its vertex is a minimum point. If the a is negative, the parabola opens downward and has a vertex at its maximum point. If you have trouble remembering this, think of it this way: an equation with a positive a value looks like a smile; an equation with a negative a value looks like a frown. Let’s say you have the following equation: y = 2x2 -1. This parabola will be shaped like a "U" because the a value (2) is positive. If the equation has a squared y term instead of a squared x term, the parabola will be oriented horizontally and open sideways, to the right or left, like a "C" or a backward "C." For example, the parabola y2 = x + 3 opens to the right, like a "C." Remember that the axis of symmetry is the straight line that passes through the turning point...

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Терминология. Уравнение параболы. Найдите ось симметрии. Найдите вершину. Нарисуйте таблицу с двумя столбцами. Вычислите значения «у». Теперь, когда вы нашли координаты пяти точек, вы можете построить график. Нанесите найденные точки на координатной плоскости. Соедините точки U-образной кривой, и вы получите параболу.


You may be more familiar with softener sheets by the name of dryer sheets, but in either case, the odor fighting properties of this product are perfect for de-stinking shoes. You can simply push a sheet into each shoe, or you can slip one underneath each insole. Used dryer sheets can also be used to combat shoe odor. This is a great way to recycle, and will leave your shoes smelling laundry-fresh. Dryer sheets are relatively thin and light, and the heat of your foot will help release its odor fighting ingredients. However, sometimes dryer sheets can bunch up in the toes of your shoe and become uncomfortable. If you find this happens to you, leaving dryer sheets in your shoes while you're out and about might not be the best option.  Most sheets will last about a week before the odor fighting potential is lost. Once your dryer sheets stop smelling fresh, you can throw it out and replace it with a fresh one. If your shoes have thin insoles or you have sensitive feet, or if you find that dryer sheets uncomfortably wad up in your shoes, you may only want to use dryer sheets when your shoes are off.  A few hours with dryer sheets inserted will usually be enough to chase away the stink. Severe cases might benefit from a night spent with dryer sheets inserted in each shoe.

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Вложите в туфли полоски-кондиционер для белья. Полоски можно не вынимать, когда вы надеваете обувь. Когда неприятный запах исчезнет, достаньте полоски из обуви.


You may be nervous about spending the night for the first time. However, remember that your boyfriend appreciates you for who you are. Not only that, he’s surely just as nervous as you. Take some of the pressure off by relaxing together and doing things you normally enjoy together.  Your boyfriend is probably nervous about you seeing what his house and room look like. Put him at ease by letting him know anything you like or appreciate about his living space. You can say something like, “I really like that poster you’ve got on the wall,” or, “Wow, this is a great location you’ve got.” If his place isn’t that great to hang out in, you can go for a walk or a drive. Take your date elsewhere and come back just to sleep. This may involve washing your face, brushing your hair and teeth and doing anything else you need to do before going to bed. Of course, at home you may have a more involved routine, but keep it streamlined for tonight. That way, you won’t spend all of your time in the bathroom with your boyfriend wondering what you’re doing.  You don’t need to explain what you’re doing in the bathroom. He may wonder, but that’s fine. If you usually braid your hair at night or tuck it up in a rag, you might want to skip that for the first few nights you spend together, if you’re comfortable with that. The first night you spend the night with another person, your brain actually stays a tiny bit awake during the night as a way of keeping you safe. You may wake up when your boyfriend moves around or changes positions in the bed.  Don’t plan to sleep over at your boyfriend’s house for the first time the night before a big day at school or work. You may need to catch up on sleep with a nap the next day, even if you try to go to bed early. If you hadn’t planned on sleeping over, you may not have brought a change of clothes or thought about planning for what you’d sleep in. Even if you did plan, it may not have made sense to bring pajamas or a change of clothes. What you wear to sleep will depend on how comfortable you...

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Получайте удовольствие от компании друг друга. Сделайте все, что вы обычно делаете на ночь. Будьте готовы к тому, что вы не сможете выспаться. Наденьте одежду, в которой вам будет комфортно. Ложитесь спать, когда вы оба будете готовы.


You may be overwhelmed by all of the latest fad diets, but eating healthy is really not all that complicated! Try incorporating a variety of fruits, vegetables, whole grains, low-fat dairy products, lean proteins (including fish, chicken, legumes, and nuts), and healthy fats (including olive oil, salmon, and avocados) into your diet. Avoid processed foods, salty foods, added sugar, and fatty foods as much as possible.  Talk to your doctor about specific dietary changes you should make based on your personal and family history. Your diet can also have an effect on your mental health. Fruits and vegetables are thought to increase feelings of positivity, while fats and sugars are linked to feelings of depression. Regular exercise is a crucial component of a healthy lifestyle. Try to include at least 150 minutes of moderate aerobic exercise (like brisk walking) or 75 minutes of intense aerobic exercise (like running or dancing) into your weekly schedule. You should also incorporate periodic strength training to help tone your muscles.  In addition to improving your physical health, regular exercise can also decrease symptoms of depression.  Staying active is much easier if you find an activity that you genuinely enjoy. Try several new sports or exercise classes until you find something you really want to do.  Having an exercise buddy can also help keep you on track. If you are overweight, there are a few really easy things you can do to lose a few pounds, which can add up to major health benefits. Try keeping healthy snacks like fruits and vegetables in your house for those times when you get the urge to munch between meals. You should also try to be aware your motivations for eating. If you eat because you're bored or sad, try finding other ways of coping with these feelings, like going for a walk. . Alcohol is fine in moderation, but too much can cause serious health problems like high blood pressure, high cholesterol, stroke, and heart failure. Stick to no more than one serving per day if you are a woman or...

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Ешьте здоровую пищу. Занимайтесь физическими упражнениями. Предпримите простые шаги для снижения веса. Сократите потребление алкоголя. Ложитесь спать пораньше. Бросьте курить. Сходите на массаж. Проверьтесь на недостаток витаминов.


You may be passionate about obtaining an advanced degree, starting a family, creating a successful business or writing a book. Begin visualizing these goals and talk to competent people about how you might achieve your aspirations. Ask yourself what really makes you happy and try to follow your happiness. It is a bad idea to follow a life trajectory just because someone tells you to. However, other people will be able to recognize your strengths in an unbiased way that you often cannot. Listen to what they say about your strengths and weaknesses. Try to tailor your goals to your strengths. For example, if you are good at drawing, consider careers in visual design. If you are good at writing, think about how you can leverage that in your own career. That doesn't necessarily mean that you should commit yourself to being a novelist or an artist, which can be difficult careers. But you should consider other careers that utilize these skills, like advertising, architecture, interior design, or law. For example, you might have an innovative business concept, but not enough capital to get it off the ground. It is impractical to get into sports or some professional careers past a certain age. Talk to people who have followed the route you are entertaining to determine if it is viable option for you.

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Проясните свои жизненные цели. Определите свои сильные стороны. Определите препятствия, которые могут помешать вам достичь цели.


You may be playing with your hair without realizing it. If you are trying to change a behavior you must stay present and aware of all your behaviors. You have prepared yourself to make a change and now you have the opportunity to follow through with your intent and gain confidence.   Slowing down and limiting the number of tasks you try to simultaneously perform will help you improve your awareness. Tell yourself things like, “Okay now, remember I am wide awake and paying attention and I’m not going to play with my hair.” Set a start date and identify all the action steps you will be taking to stop your habit. A well-laid plan will increase the likelihood of your success. You will have goals to achieve and ways to accomplish them. Don’t leave anything up to guess work. You know what you want, and if you don’t know how to get it, you can and will figure it out. Realize that playing with your hair is a common affliction, but it may have developed into an addiction. Most behaviors are measured on a continuum, which ranges from slight to moderate to severe addiction. If playing with your hair has become an uncontrollable habit that causes problems in your personal life, then perhaps it’s time to do something about it.  Although you should rely upon a professional to render an official diagnosis, you can evaluate your behaviors and decide the level of care and action you would like to take. There may be instances when others may disagree with you and want you to take stronger action. On one end of the scale, you find mild cases that resolve on their own or require simple strategies to stop the habit. On the other end of the scale are conditions such as trichotillomania, a disorder that involves repeatedly pulling your hair out from your head, eyebrows or eyelashes. This extreme condition can leave a person with bald spots and skin irritations that interfere with daily life. This would affirm that you have an addiction and definitely need help to control or eliminate the behavior.  Extreme hair playing is...

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Не теряйте бдительность и осознайте свое поведение. Разработайте план изменений. Определите степень своего состояния и потребность в помощи. Обратитесь за помощью к профессионалу, если вы стараетесь привнести изменения. Вознаградите себя, когда ваш план начнет работать.


You may be referred to a physical therapist where you will be taught the proper ways to bend and lift things. This helps regulate how your muscles contract and relax. Physical therapists are experts in addressing musculoskeletal problems, and can teach you how to better handle your condition throughout life. Osteoporosis is one of the most common conditions that affects bone composition, and can lead to spinal degeneration. Osteoporosis can be managed with certain medications. However, before starting the treatment of osteoporosis, other potential diagnosis have to be excluded (such as vitamin D deficiency, parathyroid hormone levels, etc.). Under strict instructions given by the physician, the underlying condition can be managed and treated with medication. Some types of infections can cause spinal degeneration, and can be treated with antibiotics. Antibiotics can eliminate the bacteria causing the infection, and allow for the proper regeneration of the spine.  Proper identification of the microorganism involved, and the instructions about the antimicrobial resistance of this microorganism, given by the antibiogram, are key steps in effectively removing the pathogenic bacteria. Strict guidelines should be followed when the bacteria is identified, in terms of which antibiotics should be given, their dosage, and how many days they should be taken. In case a fungus is identified as a pathogen responsible for causing the symptoms, the right anti-fungal agents should be administered by the guidelines previously mentioned above. You may want to try using a corset (firm belt) that helps to support the back and reduce pain. The belt is worn around the back, extending to the abdomen and it should be worn during the day when the patient is undertaking the activities of daily living. The belt acts to reduce stress on the muscles and spine. Sometimes, a therapeutic massage for the whole body can work wonders. Massage can relieve pressure and tension on the joints in the body. Swedish massage uses tapping and kneading...

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Обратитесь к физиотерапии, чтобы узнать технику движений и физических упражнений. Используйте для борьбы с остеопорозом лекарства. Для лечения дегенеративных инфекций можно воспользоваться антибиотиками. Поговорите с врачом по поводу использования корсета для поддержки спины. Договоритесь о посещении глубокого массажа тканей/шведского массажа. Можно воспользоваться электрической стимуляцией. Инъекции кортикостероидов могут облегчить боль и воспаление. Поговорите с врачом об операции по удалению скоплений, которые заставляют позвоночник деградировать.


You may be restricted on where you can draw your piercing if you want to make it look as realistic as possible. Hoop piercings are more difficult to draw on because of the depth perception usually made by the hoop shape.  You may not be able to draw a realistic hoop on your eyebrow, but it should work for the nose or lip. Fake septum hoop piercings are not achievable if drawing on the hoop. A white base will guarantee that your liquid liner pops out in the light, you want your piercing to be noticeable. Use a cream formula, this will hold more to the skin and last longer.   Use a white eyeliner pencil. Use a thin makeup brush and dip it into your leftover white Halloween makeup. A liquid liner will be more effective in faking a facial piercing because it is more vibrant than gel or charcoal liners. Choose any color you want for the eyeliner, be creative with it!  Metallic colors such as silver or gold will definitely look the most realistic when compared to actual piercings. Do not use the applicator that comes with the liquid liner because it may go on too thick to start, which might not be what you want. Use a thin makeup brush or a thin paintbrush to apply your liner.  Dip your thin brush into the bottle of liquid eyeliner and apply as much or as little as you want, depending on how thick you want your “fake” piercing to look. For a fake hoop lip piercing, try applying your liner vertically down the center of your bottom lip.

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Выберите место для имитации пирсинга. Нанесите на кожу белую основу. Подберите подходящую жидкую подводку для глаз. Нарисуйте пирсинг подводкой.


You may be surprised to discover how deeply ingrained this habit is—both physically and mentally. Breaking it will help your brain cope with attempting more involved tasks down the road.  If you open doors with your right hand by default, start opening them with your left. If you usually take the first step on a staircase with your right foot, do it with the left. Keep working at it until leading with your left feels natural and easy. Good activities to start with include:  Eating your food (especially using a spoon). Blowing your nose. Scrubbing dishes. Brushing your teeth. Dialing phone number and writing SMS on a cell phone. Now that your left hand is comfortable with sloppier movements like scrubbing and brushing, begin refining your hand-eye coordination.  Tracing is a great place to start: having a defined edge to work with will help force your eye, which is visually tracing the outline, and your left hand, which is physically tracing it, to work in sync. Trace your right hand onto a piece of paper. Pushing the pencil against 3-D contours will help guide the left hand. Graduate to tracing 2-D images. You can think of this as taking down the gutter guards at the bowling alley. The hardest thing is to remember to use your non-dominant hand consistently during the day, so you need a good way to remind you not to use your dominant hand.  The thumb is used in almost every situation you use your dominant hand. Not being able to move it freely is an excellent way to make you aware of all the times you are using it—so try tying your right thumb to your right index finger with a piece of string. You could also try wearing a glove on your right hand or putting your right hand in your pocket or behind your back.

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Подавляйте стремление использовать правую сторону. Делайте простые, повседневные вещи левой рукой. Тренируйтесь в любой удобный момент. Постоянно напоминайте себе, что нужно использовать неведущую руку в течение дня.


You may be tempted to go all out when you get started in your run, but try to reign in that impulse because you’ll tire out quickly. Instead, run at a pace that you know you can sustain almost indefinitely. Stick to the pace that you set. Keep track of your time and the distance you’re covering so you can track your pace and adjust to keep it consistent. Keep your chin up and your shoulders back but relaxed so you’re not holding tension. The only muscles that should be kept tight are your core muscles. Holding tension in your neck and shoulders can strain your neck and fatigue your muscles, which means you won’t be able to run as long. Keep your upper body relaxed while you run. Hold your arms at a 90-degree angle at the elbow and keep them tight to your body as you run. Move your arms back and forth at the shoulder to help balance your body as you run and to give you forward momentum. Swinging your arms also helps keep the movement of your legs in rhythm. At the top of every new mile, spend the first minute breathing in through your nose and out through your mouth. Focusing on breathing through your nose will help you get your breathing back into a rhythm. When you breathe deeply through your nose, it causes you to breathe from your belly, incorporating your diaphragm, which stabilizes your care and will help you run further without getting tired. as you run. Keep track of the intensity of your run by monitoring your heart rate so you don’t push too hard and tire yourself out. Wear a heart rate monitor device or a fitness tracker that can keep track of your heart rate so you can monitor it while you’re running. Start running with a friend to boost your motivation. Look in your area to see if there are running groups that you can join to help you improve. The more you run, the better you’ll be at running without getting tired and a buddy or group can help motivate you to go running.  Running with a group will also add a little bit of competition, which can help make you feel less tired. The social interaction...

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Установите хороший темп. Расслабьте шею и плечи во время бега. Двигайте руками вперед-назад, когда бежите. Восстанавливайте ритм дыхания, чтобы не уставать. Наблюдайте за сердцебиением во время бега. Бегайте с другом или присоединитесь к группе бегунов.


You may be tempted to humble yourself publicly when apologizing to your partner. For example, you may think that your partner will be touched by your willingness to open yourself up to embarrassment and judgment by posting a long apology on your Facebook wall. All this does, though, is place the focus on you and make your private business public. You should even think twice about doing things like sending bouquets of flowers or apology presents to your partner's workplace. This will only draw attention from his/her coworkers—they will want to know what the occasion is—and your partner may not want to discuss your relationship problems at that time and place and with those people. It's important that you understand why you cheated, but an explanation is not the same thing as a justification. Even if there are underlying problems in your relationship (for which you both may be responsible), you alone are responsible for cheating. Your goal in this discussion is to make sure your partner hears you acknowledge your mistake. You're not fully accepting responsibility if you frame your language by saying “I'm sorry if I hurt you,” or “If you hadn't turned me down so often I wouldn't have looked for a sexual outlet”. This sort of language will make your partner feel as though you are trying to shift the blame away from you. Instead of saying “I'm sorry if I hurt you,” acknowledge the fact that you are the direct cause of your partner's suffering: “I know my actions hurt you, and for that, I'm very sorry.” Whether your partner caught you in the act, uncovered the evidence of your affair, or whether you confessed, s/he will most likely have a lot of questions for you.  Your partner may want to know the details of your affair: how you met, how often you were together, why you decided to stray, whether or not you love the other person, etc. If you shut down now and refuse to answer your partner's questions, you are creating a wedge between the two of you. This will lead to further distrust and hurts your ability to...

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Не делайте это публично. Примите ответственность за свои поступки. Избегайте  использования слова “если”. Будьте готовы к трудным вопросам. Отвечайте честно, но дружелюбно. Заметьте, что ваш партнер не будет вести себя рационально в ходе подобной дискуссии. Попросите прощения, не ставя условий. Попросите прощения, не ожидая, что вас примут обратно. Пусть партнер знает о ваших желаниях. Слушайте своего партнера. Уважайте себя и партнера.


You may be tempted to work in your pajamas every day, but taking the time to get dressed can help get you into the right mindset for work. Even if you aren’t going anywhere or planning on a video conference with your boss, put on some clothing so that you don’t always feel like you’re in relaxation mode.  This doesn’t mean you have to put on a nice blazer or a tie, although that’s fine if it helps you get into the right zone. Just put on some clean, daytime-appropriate clothes.  Take time to attend to the rest of your grooming, too. Take a shower, brush your teeth and hair, and do any of the other things you would normally do to prepare for a day at work. Even though you’re working at home instead of in an office building, it’s still important treat your work like work. When you communicate with bosses, fellow employees, and clients or customers, speak to them the same way you would if you were working on-site. Stay courteous, polite, and congenial. Edit your emails and other written communications carefully to avoid grammar and punctuation errors. Respond to calls, chat communications, and emails in a timely manner. This will let your bosses, coworkers, and clients know that you are taking your work and their needs seriously. Staying in the loop and keeping the lines of communication open are important when you’re working from home. If you’re working for an employer rather than running your own home business, try to check in occasionally. Give updates on how you’re doing, ask any questions you may have, and find out if there are any new developments that you should know about.  Take advantage of multiple forms of communication, such as email, chat programs like Slack, your phone, or video calling programs such as Skype or Zoom. Staying in touch can also help working from home feel less lonely and isolating. Avoid blurring the boundaries between work time and down time by getting out of “work mode” at the end of the day. Close your work chat program, stop checking your business email, and let work calls go to...

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Одевайтесь так, как вы одевались бы на работу. Общайтесь с коллегами и клиентами в деловом тоне. Поддерживайте контакт с работодателем и коллегами. Не занимайтесь работой в нерабочее время.


You may be too worried about what you’re going to say next or may be really excited to share your opinion about something to notice what the person you’re talking to is telling you. Maybe that person has a secret he’d really like to share, or maybe something is off and he’s clearly upset though he hasn’t said this explicitly. Pay attention to what the person is saying so you can respond appropriately.  You don’t want to seem self-absorbed by ignoring signs that the person wants to talk or has something to share. If the person seems like he’s not telling you the full story, or if something really exciting happened to him, then give him his turn to speak.  Carefully read over what the person wrote, especially if the message is really long, before responding. You don’t want to look like you’re only half listening when you ask a question about something the person just told you one minute ago. If the person is talking about something important and serious, then make sure you’re free to really engage with him. If your friend is telling you about her grandmother’s death, then you should call her and talk about it instead of half-answering her because you’re in your math class. One thing to keep in mind when you pick up your phone to start a texting exchange is that you shouldn’t put too much pressure on yourself. Don’t worry about saying the most perfect first line or telling the most hilarious story. If you obsess over this too much, then it will take way too long for you to actually contact the person you want to talk to, or to continue the conversation; the person may think you’re busy or losing interest when in fact, you’re obsessing over what you’re going to say next. It’s much better to keep the flow of an imperfect, natural conversation than to spend ten minutes crafting the most amazing story ever. Plus, you don’t always know what the person you’re texting is up to, and you may have missed your chance to talk to that person for hours. If you just started a texting conversation, or even if you’re in the...

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Внимательно слушайте собеседника. Не думайте над сообщениями слишком много. Запаситесь терпением. Соблюдайте баланс. Позвоните, если нужно обсудить важную тему. Используйте беседу, чтобы сблизиться с человеком.


You may be uncomfortable perpetuating the Santa story or feel discomfort about lying to your child, and those are legitimate concerns shared by many. On the other hand, you may want your child to believe in something whimsical and magical, like Santa. How to deal with the Santa Claus story is a personal decision that can only be made by your family. Remember, though, that even if you do not share the Santa story in your own family, your child might still come to you with tricky questions about Santa. Perhaps they heard something at school or they have thought about the Santa story and it doesn't completely make sense. Acknowledge the question and praise them for their critical thinking. This is actually a positive developmental step. Determining their reason for asking will help you figure out the best way to proceed.  You might give this question some thought before it ever comes up, so that you are not caught completely off guard. This will help you respond more thoughtfully and slowly, rather than be reactionary. Ask your child very plainly, "Why do you ask?" or "Where is this question coming from?". Just because the child is asking questions doesn't necessarily mean that they are emotionally ready to believe the truth. They may just be curiously probing. Asking what your child believes will give you an idea of where they are emotionally and cognitively. If your child indicates that they still believe in Santa, despite any outside doubts, it's likely not time to tell them the truth yet. Respond to your child's question with a simple, "Well, what do you believe?" This allows them to reflect on what they think and whether or not they believe in Santa Claus. When your child answers your question about what they believe, they will tell you that they don't think Santa is real, or that they do but that they have questions.  This answer should guide how you proceed and you can either tell them the truth about Santa or let them continue to believe. They may also say that they do believe the story of Santa Claus,...

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Оцените свои чувства. Узнайте побудительные причины вопроса. Спросите, во что верит ребенок. Подстройтесь под ответ ребенка.


You may be uncomfortable sharing information about your partner's or your own mental health. Not everyone needs to know. Think about how a person will respond to the information before you disclose. You may not want to tell an employer who has not been supportive in the past. Only share when you feel safe and supported.  Start with the people you believe will be the most supportive. This will boost your confidence and create a buffer if you have to disclose to those less supportive later. Talk to your partner and make decisions about who should be told before you disclose to anyone other than a doctor or clinician. If your partner is suffering from depression, it's very important you not disclose without his or her consent. Disclosing without consent may contribute to feelings of helplessness and worthlessness. A lot of people don't understand depression, so you may need to educate them. You can find resources online or ask your doctor for brochures to help you explain what you are experiencing. Family and friends will probably want a description of your symptoms to better understand what you or your partner is experiencing. They may also have questions about what might have caused the depression and how it can be treated.  You might try writing out answers to these common questions, so you feel prepared when you disclose to others. Friends and family will probably also ask what they can do to help, so take this opportunity to ask for emotional support. If you are struggling to talk to friends and family about depression, ask a professional for advice. Doctors and clinicians have to talk to people about diagnoses all of the time, so they have lots of insight. Because your doctor is familiar with your specific case s/he may have really great suggestions. You might even consider inviting a friend or family member to your appointment so s/he can ask questions in an environment that feels safe for you. If your partner is suffering depression and isn't talking about it, consider asking your doctor or clinician to...

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Решите, с кем поговорить о депрессии. Приготовьтесь отвечать на вопросы. Запишитесь к доктору или психотерапевту.


You may be unknowingly exposing yourself to geopathic stress. There may be a disturbance underneath your bed, your dining room table, your bathtub, or your your favorite chair. If you have identified a potential trouble spot, rearrange your furniture to avoid spending too much time over or near the point. It may be that the disturbance covers a large area. If you can’t re-position your bed or other furniture away from the stress lines, you will have to consider other options, like tools to neutralize the disturbance or to enhance your own energy field. The traditional Chinese art of Feng Shui studies the interaction of humans with their environment. Taken further, Feng Shui can allow you to influence these interacting energies to improve your life. Find out more about its principles and apply them to your living space. While the idea has no basis in science, some people think that Feng Shui can specifically address geopathic stress. This is because they see the Earth’s resonance as the unifying force between Heaven’s chi (virtual) and Earth’s chi (actual). The Schumann Resonance, they think, allows feng shui remedies to work better. A popular and simple method is to place metal rods at strategic points in your home or anywhere you suspect a geopathic disturbance in order to block or neutralize the distorted flow of energy. These points should be verified by dowsing. To make the method work, you’ll also have to know the flow of the earth lines. The rods can be copper, brass, or steel. Some people also feel that they can use other objects to redirect the flow of the Earth’s energy, and resolve disturbances. Called “earth acupuncture,” this method involves placing things like leaves, crystals, flowers, or shells at strategic points. Some people think that oak trees mysteriously developed a natural resistance to geopathic stress. In particular, the bark of the cork oak is believed to be effective as a barrier. Try placing cork tiles under your affected bed, for example, to absorb the geopathic chaos. You should...

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Переставьте мебель. Улучшите расстановку мебели с помощью фэншуй. Установите металлические стержни. Создайте пробковый барьер. Потратьтесь на покупку нового кристалла. Избавьтесь от прочих источников электромагнитного загрязнения.


You may be very nervous approaching your mom. However, one simple sentence can easily get the conversation going. Take a few deep breaths and approach your mom to start talking.  Try something simple. For example, "Mom, could we talk when you're not busy? There's something I want to tell you." If you're nervous your mom will be mad, try to give her a head's up about this. For example, "Mom, something happened that I think you might be upset about. I need to talk to you about it anyway, even if you end up mad at me." There's no sense hovering around the subject. If you have something important to talk about, bring it up right away without hesitating. Being as direct as possible can help the conversation start off in an open, honest place.  Provide your mother with everything she needs to understand the situation. Avoid hinting at anything. For example, start off with a clear, direct statement like, "Mom, I've been seeing Zak for every day now and he wants to go to a party for the first time. I'm not sure I'm ready, but he keeps telling me about it. I don't really know what to do." You may not necessarily want guidance. However, it's a parents' job to offer a child guidance. Even if you disagree with your mom, try to let her share her opinion without interrupting.  Try to understand your mom's point of view. If you're feeling frustrated with her, pause and try to step into her shoes. Consider why your mom may feel the way she does about a situation. For example, you're telling your mom a classmate is being obsessed with a certain subject. Your mom has a very negative reaction. While you may feel your mother is being judgmental, maybe she had a classmate develop a serious mental disorder in high school. This may be why she's having such a negative reaction. If you're sharing something private, there's always a chance your mother may not react the way you want. She may be upset, worried, or even angry. However, despite your mother's reaction, try to stay calm. You do not want the situation to turn into an...

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Начните разговор. Говорите прямо. Выслушайте точку зрения мамы. Ведите себя вежливо и почтительно на протяжении всего разговора.


You may become frustrated when your well-meaning advice and reassurance are met with sullenness and resistance. It is important that you don’t take your loved one’s pessimism personally. It’s a symptom of the illness, not a reflection of you. If you feel that this pessimism is taking up too much of your energies, take a break and spend time doing something that you find inspiring and enjoyable.  This is especially important if you live with the person and find it hard to get away otherwise. Direct your frustration at the illness, not the person. Even if you don't hang out, make sure to check in at least once a day so you know your loved one is coping. The bigger their support network is, the easier it is for individual members to take time away. It is easy to get wrapped up in your friend’s problems and lose sight of yourself. Being around a person who is depressed could bring your mood down, or you may get your own issues triggered. Recognize that your feelings of frustration, helplessness, and anger are perfectly normal.  If you have too many personal issues of your own to sort out, you may not be fully able to help your friend. Don't use your friend's problems as a means to avoid your own. Recognize when your efforts to help the other person are keeping you from enjoying your life or taking care of the things that matter the most to you. If your depressed loved one has become too dependent on you, that is not healthy for either of you. If you feel that you're getting seriously affected by your friend's depression, seek help. It may be a good idea for you to see a counselor yourself. Although you're being an incredible friend by providing emotional and physical support, remember to schedule some "me time" so you can enjoy a healthy and relaxing life. Hang out with plenty of friends and family members who are not depressed, and enjoy their company. Get outdoors, train for a 5K, or walk to the Farmer's Market. Do what you have to do to retain your inner-strength. If you can't make your depressed loved one...

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Не забывайте о себе. Позаботьтесь о себе. Уделяйте время себе, а не только вашему другу. Следите за здоровьем. Больше смейтесь. Отбросьте чувство вины и наслаждайтесь жизнью. Узнайте больше о депрессии.


You may buy almond meal at the store, but it's easy to make it at home: just place raw almonds in a blender or food processor and pulse until they've turned into a fine-grained meal.  Don't pulse for too long, or the almonds will turn to almond milk. Don't use salted or roasted almonds. You may also use olive oil, coconut oil, or another cosmetic-grade oil. Avoid peanut oil, canola oil, vegetable oil, and other oils with strong smells. Lavender, lemon, rose, and other essential oils make this scrub feel even more luxurious. To store this scrub for later, put the mixture in a jar sealed with a lid. Keep it in a cool, dry place. It should last for several weeks. Rub the scrub all over your face, concentrating in spots that are dry. Use a wet washcloth to remove the scrub, and splash cold water over your face when you're finished.

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Положите один стакан миндальной крошки в миску. Смешайте 1/2 стакана (115 грамм) миндального масла с миндальной крошкой. Добавьте несколько капель эфирного масла. Наносите скраб на только что умытое лицо.


You may choose a theme like “identity,” “loss,” “sexuality,” or “family.” You can then explore this theme in your fairy tale. Pick a theme that you relate to personally or feel you can discuss from a unique point of view. For example, you may pick a theme like “family” and focus on your relationship with your sister. You can then create a fairy tale around the birth of your sister or around a childhood memory that involves your sister. Most fairy tales are set in a fantastic place that combines real life and magic. You may choose a setting like an enchanted forest or a cursed pirate ship. You can also choose a setting like your neighbourhood and add magical elements to it to make it more fantastical. For example, you may use your neighbourhood as a setting and include a talking tree by your house. Or you may make the setting futuristic by imagining what your neighbourhood might look like in 100 years. Most fairy tales begin with “Once upon a time…” or “Long, long ago…”. You can use the standard opening, or try to make your opening more unique. For example, you may start with, “There once was a girl…” or “In a futuristic land far, far away…”. Start by introducing characters or setting in the first line of the fairy tale. This will engage your reader right away and set the scene. Every fairytale has a hero or heroine that the reader can root for. A heroine is usually a normal person who changes or becomes powerful due to the events in the fairy tale. You can also give your heroine a special ability or power that helps them on their journey. For example, you may have a heroine who is a loner in high school. She could then get lost in a new part of town and meet a series of strange beings or magical creatures. Every fairytale also has a villain or a source of darkness. The villain could be a magical being or creature. It could also be a person who has more power than the heroine. The villain will be a source of conflict for the heroine and make it difficult for the heroine to achieve their goal. For example, you...

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Сосредоточьтесь на конкретной теме. Выберите необычное место действия. Придумайте интригующее начало. Придумайте необычных героев. Определите злодея. Используйте простой и понятный язык. Придумайте мораль. Придумайте счастливую развязку.


You may choose how many times you prefer to rinse the tuna, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid yet. Holding the lid in place, flip the can over and hold it over the sink to drain the liquid. Pull off the top of the can, being cautious not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. In a medium bowl, mash the avocado together with the greek yogurt until smooth.  Stir in the tuna, onion, relish, celery, salt and pepper. lemon if using, and cayenne pepper if using. Stir until all ingredients are well-combined. Distribute the tuna mix evenly across 4 slices of bread and top each with another slice of bread to make 4 sandwiches.  For a warm, crunchy variation, toast the bread before spreading the tuna mix on. You can also substitute a roll or a croissant in place of the sandwich bread. Or you can skip the bread and use the tuna mix over a salad for a lower-carb version.

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Слейте жидкость и промойте рыбу. Перемешайте все ингредиенты. Сделайте сэндвичи.


You may choose to start with the smaller, less obvious items or you may decide to do it all in one day. You must determine what the safest approach is for your situation. If you think your husband is going to get violent or threatening if he sees you packing up your things, make a plan to do this when there's little chance he'll be around. Still, though, it's best to have some friends or family members there to help you for your own safety and protection. It can be helpful to pack when your husband is at work. Even if he supports you in leaving, packing when he's around can be more painful. You may have already told your spouse you are leaving or it may come as a complete surprise. Even if you know you have made the right decision, this last step may be the hardest emotionally. Of course, every situation is different. If you and your spouse have been talking about this for months, then it may not come as a shock. If you're in an abusive or threatening situation, then leaving suddenly is your best option. Whatever your reason for leaving, it's up to you to decide which method of leaving is best -- whether it's a frank and honest conversation or leaving without a note. This is not the time to be alone with your worries. After you leave your husband, you should lean on your family, your friends, or even a therapist, as much as you can. This is likely the hardest thing you'll ever have to do, and the pain will be much more manageable if you have the support and love of the people who care about you the most. There's no shame in asking for help.  Though it's important to get some alone time to deal with your feelings, it's equally important to be out and about, to make plans with your friends, and to indulge in long conversations. Don't be afraid to call up old friends to ask for help or just to chat. They'll understand that you're going through something very difficult and will support you all the way. Unfortunately, not everyone may be on board with your plan and you may lose some friends or family support in...

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Упакуйте свои вещи. Уходите. Найдите как можно больше эмоциональной поддержки. Встаньте на ноги.


You may choose to treat a small shallow cut or injured claw yourself, but for just about anything else, it is always best to take your rabbit to the vet. Your job is to minimize damage and keep your rabbit as safe and comfortable as possible en route. Know your vet’s hours and have a backup plan. If your vet is not available for emergencies outside of office hours, then you should have the number of another clinic or vet that is. If your rabbit is bleeding, has been bitten, or has been stepped on, you should take him to the vet. But injuries are not always so obvious, especially since rabbits have high pain thresholds and instinctively hide pain. Less obvious signs of injury include:  Lying on one side for extended periods of time. Falling over. Inability to walk in a straight line. Limping or change in gait. Awkward posture. Licking, rubbing or scratching a particular area. Failure to eat or drink for 24 hours. Failure to pass fecal pellets for 8 hours or more. How you care for you rabbit will depend on the injury. If the injury is not immediately life threatening – i.e. the rabbit is bleeding heavily, paralyzed, or in shock – perform a brief exam:  Nose and whiskers – Both sides should look the same. Look for discharge and swelling. Eyes – Glassy or closed eyes are a sign of shock. Shine a light into them to see if the pupils constrict. If the whites of the eyes are yellow, this indicates a serious liver problem. Gums and teeth  – Lift the lips to examine them. Gums should be pink and the color should return immediately if after you push on them with a fingertip. Pale gums are a sign of sock. Make sure no teeth are broken. Head and neck – Feel for lumps, bumps, or swelling. Head tilt may be a sign of shock or spinal injury. Limbs - Check for redness, heat or swelling. If none is found, run both hands down each limb from the shoulder to the toes, flexing each joint. Stop immediately if your rabbit appears to be in pain. Cold feet are a sign of shock. Torso – Run your hands along the ribcage and spine. Feel...

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Отвезите животное к врачу. Знайте, что признаки травмы могут быть малозаметными. Осмотрите кролика, чтобы установить характер травмы. Если кролик находится в состоянии шока, как можно скорее покажите его врачу. Заверните кролика в полотенце, если не найдете причину травмы. Знайте, что делать, если у кролика сломаны кости. Обработайте неглубокие раны от порезов или укусов. Окажите давление на рану. Промойте ожоги прохладной водой. Обработайте коготь кровоостанавливающим средством.


You may cut the skin in several places, then flip the knife edge up and cut through the skin from underneath. You may also find it easier to cut just to the left or the right of the spine. Through the rest of the deboning process, be careful to not cut through the skin. A clean, sharp knife is best. A dull knife will result in ragged cuts and be a lot harder to maneuver. That being said, be careful. You may find that you get stuck in an area and end up lurching for more force, putting yourself in danger. Be careful and take your time. Grasp the skin with one hand, and (carefully!) cut the meat away from the bone. Start by grasping the skin next to the spine cut furthest away from you. Cut as close to the bone as you can. You will have to feel around to figure out where the bones are, and toward the beginning, you will encounter the wishbone. Simply work around this as best you can. If you wish, you can bend the bone until it breaks away from the rib cage, and cut it away. You might find this easier. Slowly move down from the back, around the side, toward the breast. It's okay if you cut off bits of bone, cartilage or tendon along with the meat; you can easily fix that later. You want to remove as much meat as possible off the bones. Work slowly at first, and make small cuts until you get the hang of it. Take care to not accidentally cut through the skin from the inside. Keep separating the meat from the rib cage until you reach the leg and wing joints. With small cuts, clear the area around each joint so that you can see as much of the joint as you can. Put down the knife and grasp the wing in one hand and the area on the body around the wing joint with the other. Bend the wing back and twist it a bit until the joint pops. You need to do this to be able to cut through it and get the bones out. Once the wing joint pops, you'll notice the wing go limp (as it's now unconnected from the body). With the tip of the knife, reach in and find the gap between the wing bone and the socket. You just created this gap when...

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Разрежьте кожу вдоль позвоночника. Начните снимать мясо с грудной клетки. Держите срезанное мясо и отделяйте его от грудной клетки. Высуньте сустав крыла. Разрежьте сустав крыла. Высуньте сустав ноги. Разрежьте сустав ноги.


You may decide to stop taking tramadol on your own, but make sure to let your doctor know that you intend to stop. Your physician will be able to help you gradually reduce tramadol use in order to minimize withdrawal symptoms. Always seek medical attention as often as you feel it's necessary. The following is a list of symptoms that you will likely experience during your detox process, however you ultimately choose to detox. Should you experience any symptoms outside of the list, it is definitely advisable to contact your physician, or check in to a hospital or emergency room right away.  Diarrhea Headache Nausea and vomiting Respiratory issues Shivering Sweating Tremors Hair standing on end Stopping using Tramadol is somewhat different from detoxing from other opiates because of its anti-depressant effects. This means that the following psychological and mood-related symptoms also regularly occur when detoxing from tramadol:  Insomnia Anxiety Intense cravings for tramadol Panic attacks Hallucinations Tramadol withdrawal symptoms will typically peak 48-72 hours after the last dose. These symptoms can last anywhere from a few days to a few weeks.The severity of withdrawal symptoms will also depend on the level of tramadol use and dependence. Suboxone is a drug used for opiate detox, and it must be obtained by a physician who is certified to use it. It is used to prevent most withdrawal symptoms and prevent cravings.   Other drugs that ease withdrawal symptoms include clonidine, which reduces agitation, anxiety, and nausea, and buprenorphine, which shortens the timeframe of the detox.  If you want to taper your use, unassisted by other drugs designed for detoxification, it still may be in your best interest to look into prescription antidepressants. Because Tramadol has antidepressant properties, you may experience mild to moderate depression upon detoxing.

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Первым делом проконсультируйтесь со своим врачом. Узнайте о физических симптомах абстинентного синдрома. Не стоит также забывать о проявлении психических симптомов. Узнайте о сроках детоксикации. Узнайте о приеме других препаратов.


You may elect to bottle feed your goat, instead of letting them get milk from the mother.  This can result in a more tame and friendly adult goat, once your kid grows up.  If allowing the mother to feed them, monitor the kids and make sure the kid is getting milk without trouble.  Sometimes the mother won't want to feed her kids and you might have to bottle feed. If you choose to let the mother feed the kids, try to spend time with both the mother and the new kids.  This will help them grow up to be comfortable and calm around people. Whatever you choose, the kid will need milk for at least eight weeks. Always sterilize bottles and any other feeding equipment. If bottle feeding, you can get milk from the mother, another goat producing milk, or purchase it from a farm supply store. Dramatic changes in their lifestyle or diet can affect their mood and the solidness of their stool. If the vet tells you to give them a special powder with their milk ( if you are bottle feeding them) then don't give it to them in one big dose; maybe give it to them in halves for a period of 2 days, see how they like it and then give the full amount to them. Keeping a good feeding schedule will allow your kids to get the right amount of food and nutrition.  Follow a schedule similar to this one to help ensure you baby goats are getting fed properly:   At one to three days old, 150 milliliters (5.1  fl oz) of milk four times daily. At four to ten days old, 300 milliliters (10.1  fl oz) of milk four times daily. At ten to fourteen days old, 400–500 milliliters (13.5–16.9  fl oz) of milk three times daily.  Add clean hay to diet. At two to three weeks old, increase morning and evening milk to 1l, reduce midday milk to 0.  Add pasture and 100g of bran to diet. At three to eight weeks old, 1l of milk twice daily. At eight weeks or 18kg in weight, 500 milliliters (16.9  fl oz) of milk a day before weaning. At some point, your baby goat won't need to drink milk, either from a bottle or from its mother.  Help it to get to this stage by...

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Определитесь с тем, будете ли вы выкармливать козлят из бутылочки. Изучите режим кормления козлят различного возраста. Прекратите молочное вскармливание.


You may end up having to confront the annoying person and try to work together on ways to address any issues you are having with them. Before you confront the person, you should sit down and try to identify what annoys you so much about the person. You may ask yourself, “What does the person do that annoys me so much?” or “What is it about this person that I find irritating?” You may then able to address the issue once you are aware of what it is.  For example, you may be annoyed by the fact that your co-worker always comes into meetings late and appears disorganized in front of clients. You may then realize that you are annoyed by her behavior overall and how unprofessional she is acting. Another example might be that you are annoyed with how your family member always talks about themselves and ignores the problems of others. You may realize that you are annoyed by him because he is not considerate of others. If you would like to confront the person, you should do so one on one in a private, quiet area. You may ask the person if you can speak to them privately after work or call them and ask to talk to them in private. Try to speak to them in person, if possible.  Always use “I” statements and avoid placing blame or accusing the person. For example, "I feel" or "I think." You may start the discussion by saying, “Listen, I need to let you know that I am feeling annoyed at your behavior.” You may then expand your thoughts and be honest about why you are annoyed by the person. You may say, “I feel as though your tardiness to meetings and your disorganization is reflecting badly on our team and the company as a whole. I am concerned that you are coming across as unprofessional to clients.” Or, you may say to your family member, "I feel as though you are not being considerate of others and are only focusing on your needs. I am concerned that you are not being as aware of others and their issues as you could be." You should try to work with the person to come up with possible solutions or adjustments they can make...

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Определите суть проблемы. Обсудите этот вопрос с человеком. Вместе найдите решение. Получите поддержку.


You may even need to water them twice a day during hot, sunny weather. Do not let the soil stay dry for any extended amount of time.  Stick your finger in the soil to see if it's moist. If it's not, you need to water it. In most cases, tap water works well for carrots. However, if the water you use for your garden is treated with a water softener, use distilled water for your carrots, instead. Try a 5-10-10 fertilizer, which has less nitrogen. That will encourage the roots to grow instead of the leaves. However, it's not absolutely necessary to use fertilizer with carrots. Once your carrots start to grow into seedlings, cut out any extra plants with scissors or gardening shears. The plants you keep should be spaced 2 to 3 inches (5.1 to 7.6 cm) apart to help them grow. If you try to pull out the unwanted seedlings, you could damage your other plants. If your carrots start leaning, straighten them up gently and add soil to stabilize them. Similarly, if your carrots start peeking through the top of the soil, cover them up with more soil. When carrots peek out of the soil, they turn green at the top. It doesn't harm them, but they don't look as pretty. Container carrots won't be as susceptible to pests and disease, but you may still get a fungal infection from time to time. You'll notice a white, powdery substance on the leaves. You can buy antifungal sprays or make your own. Make an anti-mildew spray by adding a tablespoon (14 grams) of baking soda to 1 gallon (3.8 L) of water with a squirt of dishwashing liquid. Mix it up, and apply it to the plant with a spray bottle once a week. Depending on the variety, your carrots could be yellow, red, orange, or purple. Generally, they will take 2 to 2 1/2 months to fully mature and reach the right color. Grasp the greens near the top of the root and gently wiggle them out of place. The earlier you harvest mature carrots, the sweeter they will be when you can finally eat them.

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В теплую погоду поливайте морковь ежедневно. Раз в неделю или около того подкармливайте морковь удобрениями, чтобы стимулировать рост. Проредьте морковь, когда всходы достигнут 2,5 см. Чтобы исправить проблему роста, используйте дополнительное количество грунта. Если заметите появление белой плесени, опрыскайте морковь фунгицидным составом. Соберите урожай, когда морковь приобретет сочный цвет.


You may exhibit a variety of signs when you’re feeling stressed or anxious. Knowing what to look for will help keep stress from sneaking up on you unawares. Everyone experiences and responds to stress differently, but there are some common symptoms you can look for:  Psychological signs can include: trouble concentrating, difficulty with your memory, being distracted easily, feeling less creative or decisive, worrying, or frequent negative thinking. Emotional signs can include teariness, irritability, mood swings, unusual feelings for you, defensiveness, feeling a lack of motivation or the desire to procrastinate, low confidence or low self-esteem, frustration, feeling nervous or jittery, uncharacteristic aggression or anger. Physical signs can include: aches and pains, a lowered immune system, weight or sleep changes, panic attacks, exhaustion or fatigue, and change of sex drive. Behavioral signs can include: forgetfulness, self-neglect, social withdrawal, trouble sleeping, relationship trouble, impaired time-management and self-motivation, and using substances such as alcohol, nicotine, or drugs to help cope. Is your heart pounding because that person just cut you off on the freeway, or is it because of that presentation you have to give to your boss this afternoon?  Think for a moment and try to figure out what’s really bothering you. If it helps, you can write various things down on a piece of paper and then rank them. Common sources of stress include:  Family. Conflicts with parents, loved ones, or your romantic partner can really stress you out. School or work. You may feel pressure to perform, meet deadlines, or achieve certain tasks. You may also feel stressed about balancing work and your personal life, or about making major decisions. Personal. These sources can be intense. You may worry about feeling “good enough.” You may be stressed over your relationships, or you may have problems with your health or finances that stress you out. You may also be bored or lonely, or have limited relaxation and...

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Подумайте, как вы ощущаете стресс. Найдите причину своего стресса. Признайте свою роль. Подумайте, не переживаете ли вы из-за событий прошлого. Подумайте, переживаете ли вы из-за будущего.


You may experience some mild cramps in your lower abdomen for 2-4 days after you have an abortion. Over-the-counter nonsteroidal anti-inflammatories (NSAIDs) like ibuprofen (Advil, Motrin) will treat your pain and cramps. Check with your doctor to make sure it’s safe for you to take NSAIDs. Then, take your medication every 6-8 hours to ease your pain. Ibuprofen isn’t right for everyone. If you can’t use it, try acetaminophen (Tylenol) to treat your pain. Heat will relieve your pain and cramps. Place a heating pad or compress over your lower pelvis for 15-30 minutes at a time. This will help ease your discomfort and may reduce cramping. You can use your heating pad or compress as often as you need it to help with your pain. Use your fingers to gently rub your lower abdomen. Apply a massage oil or lotion over your pelvic area to make it easier for your fingers to glide over your skin. Make circular motions to soothe your muscles and relieve your cramps. You can massage your lower abdomen as often as necessary. Warm liquids will relax your body, which may help relieve your pain. Make your favorite tea or a mug of cocoa or simply drink hot water. Sip your beverage slowly to help you relax. You might also enjoy hot soups, such as chicken noodle soup. The hot broth can be soothing.

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Принимайте ибупрофен каждые 6-8 часов, если врач порекомендует вам этот препарат. Прикладывайте грелку или теплый компресс на нижнюю часть живота на 15-30 минут. Делайте массаж матки в течение 10 минут для ослабления спазмов. Пейте теплую жидкость (чай, какао), чтобы ослабить боль.


You may experience some or all of the following:  Agitation and anxiety Muscle aches Tearing Sweating Insomnia Runny nose Abdominal cramping Diarrhea Vomiting Dilated pupils Chill bumps Keep your tablet or TV and DVD player nearby so that you can watch some lighthearted movies. Make sure that your room is at a comfortable temperature, and make sure that you have some soft blankets and maybe a fan. Prepare to change your sheets often because of sweating. Wear loose and comfortable clothing. Again, you'll probably have to change clothes a lot because of the sweating. If you don't plan to check yourself into a rehab facility, then stay with someone who can support you during the withdrawal period. Withdrawal may take up to 2 weeks, so try to take some time off of work. If you have a family, then check yourself into a rehab facility or go somewhere where your children won't have to see you going through withdrawals. Reduce your doses of opioids or medications by about 20 to 25 percent every 2 or 3 days to minimize withdrawals. Check out your local methadone clinic so that you can gradually wean yourself off of narcotics by taking gradually decreasing doses of methadone. Community detox will allow you to go on with your daily life without checking in to an in-patient facility. Withdrawal can bring out these negative behaviors, which could put you in real danger. If you have a history of depression or other psychiatric problems, then do your detox under medical supervision. Rehab will give you a variety of in-patient treatment options:   Detox under anesthesia. With this kind of detox, you are placed under anesthesia and given substantial doses of opiate-blocking drugs. Use caution with this method because opiate withdrawal often causes vomiting, and you can aspirate or choke on vomit when you are under anesthesia.   In-patient therapy and support groups. While you stay in a rehabilitation facility, you can talk to counselors about your addiction or you can spend time in support groups with other addicts. Try some...

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Познакомьтесь с симптомами ломки, чтобы знать, чего можно ожидать. Подготовьте комфортную обстановку. Постарайтесь не оставаться в одиночестве. Возьмите отпуск. Уменьшайте дозировку употребляемых наркотических препаратов. Подумайте об обращении в дневной стационар наркологического диспансера. Обязательно обратитесь к врачу, если ранее вас посещали мысли о самоубийстве или вы наносили себе физический вред. Можете лечь в клинику для лечения наркотической зависимости. Позаботьтесь о позитивном подкреплении. Не забывайте есть и пить воду. Обеспечьте себе легкую физическую активность. Верьте в себя.


You may express love through gifts when your partner receives love through touch. Recognizing that the way you give love may not be the way that your partner receives love can be eye-opening. Yet, knowing the ways your partner feels loved helps you express love in ways that your partner can appreciate. Try different methods, and see what generates the most positive response. Some research has examined five “love languages,” or ways to relate to your partner, express love, and receive love:  Words of affirmation: compliments, stating your positive feelings, saying “I love you.” Quality time: giving your undivided attention to your partner. Gifts: physical symbols of love such as flowers, jewelry, tools. Acts of service: walking the dog, cleaning the kitchen. Physical touch: having sex (if they're comfortable and ready), holding hands, giving affection. Tell your partner that you love her. Tell your partner when you find her attractive. Your partner cannot read your mind, so express yourself in words when you find yourself admiring your partner. Express the value you see in your partner and remember, it never gets old!  You may feel more comfortable writing out your feelings than saying them out loud, so write cards or letters to your partner. Leave notes for your partner to show you think about her and care for her. You can even try to express your love in other languages if you are too shy to say it in your native tongue—just make sure your partner understands what you're saying! Affection communicates love in a way that words cannot. When with your partner, be affectionate and express your love through touch. Touch his hair, hold his hand, and put your arm around him. Physical touch can create intimacy and show your partner that you want to be physically close with him. Recognize that some people prefer more affection than others. Talk with your partner about what he appreciates, how he likes to be touched, and whether touch is appropriate in public. Life can get busy with work, kids, pets, in-laws, friends,...

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Научитесь понимать нужды своего партнера. Говорите о своих чувствах. Будьте ласковы. Проведите немного времени наедине. Выразите благодарность. Будьте добры. Вместе получайте удовольствие.


You may feel a range of emotions during the healing stage, including grief, anger, and fear. Let yourself work through each emotion as it comes instead of trying to ignore it.  Mourn now. Deal with the emotional wound while it is still fresh to avoid later complications. Don't pretend that you're happier than you feel. Pretending requires you to use precious energy that could go toward actually healing. Let yourself cry, shout, and vent your hurt in similarly harmless ways. Expect to feel afraid. You might be afraid of being alone or afraid that you'll never love again. The first step to conquering any fear is confronting it, so you'll need to be honest about the things you fear before you can bravely work through them. Losing your love might cause unresolved issues from the past to rise back to the surface. Accept that your current loss is connected to your past pain instead of trying to separate the two.  If your current loss triggers an old issue, the two are unquestionably connected. By healing from your current loss, you may even start to heal from that past pain. The loss of your love is not a reflection of your worth as a human being. No matter how the relationship came to an end, you need to remember that there is more to who you are than your failed relationship.  Be gentle with yourself. Ask yourself how you would respond to a loved one dealing with your sort of grief and give yourself the same sort of compassion and sympathy. Take the time to reaffirm healthy beliefs. These can include healthy beliefs about your own self-worth, as well as healthy beliefs about the world around you. If you practice a faith or religion, now can be a good time to explore it further. It might seem tempting to reconcile with your lost love, but even if neither of you is to blame, reconciliation at this time is often futile and more painful than it's worth.  You need to focus on moving forward. Your past love is part of your past, and right now, you should let him or her stay in your past. Ask yourself if keeping...

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Пройдите через круговорот эмоций. Решите все сопутствующие проблемы, которые всплывут на поверхность. Относитесь к себе благосклонно. Поставьте жирную точку в отношениях. Избегайте поспешных новых отношений. Размышляйте. Смейтесь.


You may feel a sense of rejection because your love is not returned. Don’t let the fact that your love is one-sided make you feel bad about yourself. Everyone, at some time, has loved someone who didn’t love them back. Remember that you are an amazing person and that there are lots of things to love about yourself.   Keep a journal or list of reasons why you are lovable. Update it or read it at least daily. Especially if your love doesn’t know you, remind yourself that you’ve given her no reason not to love you. Remember that loving yourself is the first and most important step in getting anyone else to love you. One-sided love can sometimes cause you to feel anxious, stressed, and depressed, so make sure you make the time to do things that keep your attitude positive. Doing things you like will make you happier in general, which will include being happy in one-sided love.  Your interests and hobbies are also what could make you interesting to your love. You could end up doing something that makes your love look at you in a positive new light. For example, if you play tennis, then keep practicing to get better and better. Develop new interests. Some research suggests that the same areas of the brain that control your feelings of love control creativity. So put this extra creativity to good use and learn some new skills or talents. Not only can they help you keep a good perspective on the situation, they can also support you. They can remind you of how lovable you are, which makes talking to and spending time with your friends is a good way to be happy when you’re in a one-sided love.  Talk to them about your feelings and get their opinion on the situation. Talk about things other than your love interest. Your friends want to hear about the rest of your amazing life, too. Trust them to let you know if your feelings are getting out of hand.

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Повышайте самооценку. Занимайтесь тем, что вам нравится. Заручитесь поддержкой друзей.


You may feel as if you do not have choices in this relationship. However, you do have the freedom to love someone because you choose to and not through dependency. You have the freedom to leave a destructive or harmful relationship.  Recognize your ability to choose what you want and what serves you best. The relationship may feel like it is serving the other person much more than it is serving you. Is it your responsibility to take care of this person? Think about what options you have, and that the other person is capable of making choices, too. Often, codependent people may become so engrossed in someone else’s care that they neglect their own needs and become out of touch with their own desires, wants, and needs.  If you’re ready to end the relationship, be firm in your assertion to end the relationship, and know that this decision is what you want and need. Before going into a discussion, remind yourself that you are firm in your decision and are not open to renegotiating the relationship or giving it “another shot.”  Chances are, you’ve probably already given this person “just one more chance” without much changing. If you end the codependent relationship yet the person is still in your life (like a parent or sibling), be firm in enforcing your boundaries. Be firm, even when the person pleads with you to stay. Say, “I’ve given this a lot of thought and I am sure of my decision. I am not willing to waver on my decision.” Ending a codependent relationship may be difficult just to walk away from and may require a discussion. The other person may feel confused if the dynamics of the relationship suddenly change and their needs are no longer being met in the same way without explanation. Choose a time when there are no interruptions, and open the discussion. You can say, “I’ve noticed that the way we interact isn’t healthy. I’m realizing how little I take care of myself. It’s important for me to keep boundaries, and that means ending this relationship with you.” The other person may not take your decision...

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Признайте, что у вас есть выбор. Утвердитесь в желании прекратить отношения. Поговорите. Сохраняйте спокойствие. Выразите свои чувства. Установите границы.


You may feel compelled to say all sorts of things when someone compliments you, but sometimes the best way to acknowledge a compliment is to simply say thank you to the person who gave you the compliment.  Saying something like, "Thanks! That makes me feel great to know that you feel that way," or “Thank you, I appreciate the compliment,” is a perfectly acceptable way to respond. Remember to smile and make eye contact with the person who complimented you as you thank them. Sometimes people feel the need to deflect or reject compliments by downplaying their efforts or abilities. In those situations, you might feel compelled to say, “Thanks, but it was really nothing.” While it may seem like you are being modest when you deflect or reject a compliment, it can make you seem insecure or like you are looking for additional compliments.  Instead of deflecting or rejecting compliments, allow yourself to feel proud of what you have accomplished and simply say "Thank you." Pay attention to how you feel when someone compliments you. Rejecting or deflecting compliments may indicate that you have low self-esteem because having someone compliment you might contradict negative views that you have of yourself. If you are complimented on something that involved the contributions of others, make sure that you acknowledge those people as well. Don’t take all of the credit for the accomplishment. Saying something like, “We all worked really hard on this project, thanks for acknowledging it,” will help disperse the praise to the other people who contributed to your accomplishment. You may sometimes feel the urge to downplay your own abilities by redirecting a compliment you just received towards the person who paid it to you, but you should resist this urge.  Saying something like, “Thanks, but I am not nearly as talented as you,” will give the impression that you are insecure and perhaps even trying to outdo the person who paid you the compliment. This type of response can also give the impression that you are sucking up to the...

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Отдайте предпочтение простоте. Сопротивляйтесь желанию проигнорировать или отрицать комплимент. Признайте роль других людей, которые заслуживают разделить с вами эту похвалу. Возвращайте комплименты искренне, но не соревнуясь. Принимайте и отвечайте комплименты сразу же, как только услышали их.


You may feel discouraged about life and how things are going at home or at school. It might feel like it’ll never end and you’ll be miserable forever. Luckily, that’s not the case. There is a light at the end of the tunnel, and you won’t be bound by circumstances forever. Having a good attitude will help you get through many of life’s difficulties, and having a positive outlook is associated with lower rates of distress and having a longer lifespan. Do your best to see the positives around you and spend more time focusing on those things instead of the negative things. Maybe you feel unsupported by your family. Reach out to your friends for support. Find friends you can talk to and express how you feel. Spend time with friends outside of school. If you don’t enjoy being at your house, ask to go to your friend’s house after school. Do what you can to surround yourself with people that care about you. After all, having friends is an important part of emotional health and happiness. You can join clubs or activities at school such as theater, debate team, math team, and sports teams. Maybe you want to spend less time at school, so you can join a dance class or start rock climbing. Check out activities through a religious organization that you find interesting. Start volunteering at a nursing home or shelter for animals. Do what you can do get involved, meet people, and have fun. This can mean asking a guidance counselor or therapist for help. You may be able to see a guidance counselor at school. If you attend university, your university will have a student health center and a student mental health center, and will likely offer free counseling services.

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Вырабатывайте положительное отношение. Положитесь на друзей. Найдите себе занятие. Обратитесь за помощью.


You may feel happy and carefree during the summer, but then feel a cloud of sadness during the cold and dark winter.  Aptly named SAD can begin to occur when days become shorter and when sunlight is less readily available. Symptoms of SAD can vary, but generally are similar to symptoms of Major Depressive Disorder and differ based on geographical location.  Locations that receive very little sunlight for a period of time (such as Alaska, USA) have a higher rate of the population with SAD.  If you experience SAD, take advantage of any sunlight when available. Get up early in the morning and go for a walk, or take a quick lunch break to spend more time outside midday. SAD may be effectively treated with light therapy, but nearly half of those with SAD do not get better with light therapy alone. For more information on light therapy, check out How to Choose a Light Therapy Box. Teens experience depression in different ways than adults. Teens may appear more irritable, grumpy, or hostile when experiencing depression. Complaints of unexplained aches and pains may also indicate depression in teens.  Sudden bursts of anger and increased sensitivity to criticism can also indicate depression. Dropping grades, withdrawal from friends, alcohol or drug use and daily isolation can also indicate problems with depression in teens. Giving birth is a magical time that leads to creating a family and having a child. For some women, however, the stage after giving birth is anything but jolly and gleeful.  The hormonal changes, physical changes, and new role of caring for a newborn can become overwhelming. About 10 to 15% of women experience postpartum depression after birth. For some women, postpartum depression sets in soon after birth, while for others, onset occurs within the first few months, and gradually becoming more pronounced. In addition to symptoms of depression described above, additional signs of postpartum depression include:  Lack of interest in your baby Negative feelings toward your baby Worrying about hurting...

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Понаблюдайте за симптомами сезонного аффективного расстройства (САР). Разберитесь, чем отличается подростковая депрессия. Изучите симптомы послеродовой депрессии. Изучите, что такое стойкое депрессивное расстройство. Распознайте симптомы психотической депрессии. Распознайте симптомы биполярного расстройства. Имейте в виду, что депрессия может протекать по-разному, в зависимости от пола.


You may feel justified in expecting your mother to reach out to you, but don't be afraid to initiate contact. Your mother may want to reach out to you but not know how, or she may share similar feelings of fearing rejection. If you keep waiting for her to make the first move, don't be surprised if your relationship remains stuck. Before you decide to reach out, decide what you want to discuss first, and how you want to discuss it. Come in with a mindset of problem-solving, not accusation. Instead of internalizing anger and fear, realize that you don't have to react. Ask yourself, “What can I do to de-escalate this situation?” It's not your responsibility to manage her emotions, nor is it your job to make her anger or frustration your problem. Acknowledge her emotions without taking them on by simply saying, “I can tell that you are upset.” If your mother tries to corner you into making decisions or make you feel like you don't have a choice, call the bluff. Remember that you always have choices, regardless of how powerless someone makes you feel. When you reach your point of no return, be firm on not giving in.  Verbalize to your mother that you do have choices, and they are up to you to make. Thank her for her perspective, but feel free to make your own choice. Don't hold onto resentment. Forgiveness doesn't mean excusing her behavior, pretending a situation didn't happen, or letting her 'off the hook'. Forgiveness allows you to free yourself from holding on to any resentment or negative feelings toward your mother. And the sooner you are able to forgive, the faster you can begin repairing the damage.

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Сделайте первый шаг. Направьте страх в другое русло. Сделайте выбор. Прощайте.


You may feel like the absolute last resort is to actually talk to your boss about the problems you're having, but that's where you're mistaken. If you really want to improve your relationship with your boss instead of waiting for things to get worse, then the best thing you can do is ask your boss if you can schedule a time to talk and be honest about your feelings while maintaining your professionalism. Once you have face time with your boss, make eye contact, speak clearly, and let him or her know what the problem is.  Make sure you focus on how your problem is with working with your boss, not your actual boss or some aspect of his or her personality. Talk about how you're having trouble communicating, which is making it more difficult to meet objectives, or say something else about how you're struggling to meet deadlines because of changing expectations. Frame the conversation so it sounds like you want your company to succeed, which can only happen if you and your boss work better together. It's important to choose your words carefully. Avoid any personal attacks that may offend your boss, and focus on discussing your work. Picking a time to talk in advance will keep your boss from being caught off guard and will give the situation the seriousness that it deserves. If you really want to improve your relationship with your boss, then you should work with your boss to improve the state of your company, instead of against your boss. Though it may feel good to make your boss look stupid at a meeting or to send a passive-aggressive email to your boss, in the long run, this won't do any good for your relationship and it won't make you feel any better. Furthermore, making your relationship with your boss even worse will make it harder to get your work done, and at the end of the day, nothing is more counterproductive than that. Help your boss achieve his goals by being helpful, present, and supportive. Even if he's difficult to deal with, your life will be easier if you move with the grain instead of against it....

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Поговорите с начальником об этом. Идите на контакт с начальником, вместо того, чтобы отталкиваться от него. Отслеживайте свои разговоры с начальником. Предугадывайте проблемные ситуации до их возникновения.


You may feel like you're too busy to take the time to get to know your employees -- well, think again. If you develop a stronger relationship with your employees, you'll not only have a better sense of what makes them tick, but they'll also like you more and will be more motivated to work for you as a result. Here's how to do it:  Initiate a "coffee Friday" where you spend twenty or thirty minutes chatting with an employee over coffee in your office. You don't have to talk about work at all. You can just get to know each other better by talking about your interests, hobbies, and families. Don't be afraid to ask for feedback during these meetings. Your employees can help you know what really motivates them. Learn something about your employees' families. Remember that your employees are real people with real families and real struggles. If you know the names of their husbands, children, or even pets, you'll have more to talk about, and you'll look more caring when you ask about their families. Learn something about your employees' interests. If you find out that one of your employees watches one of your favorite TV shows, you can use it as a conversational point. Remember that there's a difference between building a strong relationship with your employees and building an intimate friendship with your employees. Your conversations and contact should be friendly and open, but not too personal. Having a few social events on the calendar will help people in your office get to know each other. People will be much more excited to come to work and to do their work if they are friendly, or even friends, with their coworkers. Here's what to do:  Have people go out to lunch together once a month. This will help people feel less isolated during lunch time and can help them get to know each other. Create a team bowling or softball league. This will not only be a great way for your employees to bond, but people will feel more of a sense of team spirit after working together as a part of a different kind of team. Bonus...

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Узнайте своих подчиненных. Культурно-развлекательная программа. Пусть тематические дни станут вашим преимуществом.


You may feel like your life has become too routine or boring for you to have time for dreams and passions, but there must have been a point in your life when you had a real dream to pursue something courageous and exciting. Think back to your childhood self, and the things you used to dream about doing when you were a kid or even an adolescent. See if you can find a way to reconnect with these passions.  If you always wanted to be an astronaut, then maybe this idea doesn't appeal to you quite as much anymore. Think about why the idea appealed to you in the first place -- maybe because it involved exploring space, science, or adventure -- and see if you can find a new passion out of that. Be brave. If you wanted to be a singer or an actress, it's never too late to try to fulfill your dreams. Unfortunately, you may have to take a practical approach in some cases. If you wanted to be an Olympic gymnast when you were ten and you're forty now, it's unlikely that there's a gold medal in your future. If you were once really passionate about gymnastics, see if you can involve yourself in it in some other way, such as being a trainer, coach, or being involved at a gym in some capacity. If you were lucky enough to keep a journal when you were younger, go through it. See what passions sparked your fancy, and what dreams you wrote about again and again. Maybe you have more than one talent. Perhaps you’re really great at BMX stunts and you love to write. Could you see yourself writing books on BMX riding and tricks, or true stories about how those riders started out doing what they love? Here are a few other ways to combine your talent:   Maybe you love to write poetry as well as interpretive dance; could you interpret one of your poems, or write a poem about your love for dance? If you're a talented writer, make the most of your writing skills. If you love something, blogging about it or making a website about it will help you share your passion, use your writing skills, and develop your love for what you're doing. If...

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Вспомните свои детские пристрастия. Объединяйте свои таланты. Превратите любимое хобби в свою основную деятельность. Совершайте те вещи, о которых всегда мечтали


You may feel numb because you don’t know how to identify how you feel, or you feel obligated to be a certain way, like always in a good mood. If you’re unsure how to identify your emotions, take cues from your body. Focus on identifying emotions that arise. For example, if you’re going into a situation that makes you feel uncomfortable, you might get ‘butterflies in your stomach’ or tension in your shoulders. Notice subtle changes in your thoughts and behaviors that might impact the way you feel.  If you feel lonely, acknowledge that you feel lonely. Notice what this feels like in your body and how it affects your mood, thoughts, and behaviors. If you’re purposefully closing your emotions out to protect yourself, don’t rush the process. This can overwhelm you and lead to panic. Once you’ve identified your emotions, learn to express your feelings in a positive way. Many people talk about their feelings to gain clarity and express their feelings, but this doesn’t have to be the only way. You might write, dance, play or listen to music, paint, or meditate as a way to express your emotions. Creative expression can help improve your health and well-being. Find a meaningful outlet to express whatever emotions arise.  Let your emotions out instead of bottling them up or pretending they don’t exist. If talking about your feelings helps, confide in a good friend or see a therapist. If you feel detached or disconnected, try to feel grounded in the present moment. Sit in a chair and feel your feet on the ground and your body against the chair. Feel your body and use your senses to feel connected. Lengthen your breathing and start to notice things around you. For example, start noticing how many things are blue or yellow. Listen closely for sounds and noises. Connect with the present moment. If you’re not comfortable talking about your feelings, writing can be an easier way to work through them. Use a journal to process and express your emotions. A journal provides a safe, nonjudgmental, and private way to express your...

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Write a summary of the previous text in Russian:

Различайте эмоции. Выражайте свои чувства. Не теряйте связь с реальностью. Записывайте свои чувства. Занимайтесь тем, что приносит вам радость. Избегайте отрицательных мыслей.


You may feel surprised and hurt when you hear the news. Though it may feel almost impossible not to contact her immediately, hold yourself back from doing so.  She made a decision that was hers to make, despite the fact it may pain you immensely.  Resist the urge to text. If you can't stop thinking about things you want to say, reach out to a close friend with whom you can talk. Or, try writing them down. Unfollow, unfriend, and otherwise avoid interacting with her on social media. Do not allow yourself to even view her social media profiles.  If you catch yourself doing so, don't become frustrated with yourself; simply stop and do something else. . Even in a scenario where you were egregiously mistreated, do not do anything motivated by a desire for vengeance.  While it goes without saying that you should not do anything dangerous or illegal, you should also avoid saying or doing anything disrespectful.  In particular, do not repeatedly contact her to question her righteousness or morality.  When you're feeling betrayed you will likely catch yourself thinking one-dimensionally in terms of who is in the wrong.  Do not allow your initial thoughts and feelings to guide your behavior. Avoid making a scene or acting hysterical.  This may mean avoiding your ex if seeing her will lead to strong emotional responses. If you're struggling to keep it together, commit to a regular daily routine.  Structure and repetitiveness are comforting, especially when you may be stressed. Avoid using alcohol or drugs to cope.  Not only are these unhealthy behaviors, they may lead you to behave in ways that you will regret.  Instead, try calming yourself with deep breathing, meditation, going for a run, or doing anything else that helps you center yourself. Again, this won't immediately remove the pain that you're feeling; however, it may help you start to get in the mindset that will be necessary to move on.  You've endured some potentially traumatizing news, and getting through it will allow you to better face hard realizations...

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Write a summary of the previous text in Russian:

Сохраняйте дистанцию. Избегайте чрезмерной реакции Напомните себе, что худшее позади. Найдите систему поддержки.