Think of a personal hero--real, fictional, dead or alive. What are the qualities you look up to in this person? If you don't have one, you can create one based on the qualities you most admire in people or would love to possess. Chances are that this hero you have in mind will have integrity. Being a credible hero is about being trustworthy, and having strong moral values (sense of right and wrong).  Be honest. Integrity is also about being honest. Communicate your feelings and thoughts respectfully and assertively. This means not being afraid to say how you feel. Use "I statements" such as, "I feel ____, when you ____." For example, you might say, "I feel angry when you hurt other people." Follow through. If you say you are going to do something, do it. Otherwise, don't make false promises if you aren't sure if you can follow through. Heroes are people that we can count on. They are dependable and consistent. Know your moral values. Identify your ethics and what you believe in to increase moral responsibility. Write a list of your moral values. For example, you might believe in freedom, equality, justice, and free speech. Identify what you disagree with and write these down. For example, you might be against: murder, stealing, harming yourself, harming others, cheating, and violence. Courage is another strong value of a hero. Being courageous means having independence, facing your fears, and being willing to take risks.  Have the bravery and courage needed to face your fears instead of avoiding them. Choose personal growth over safety (the desire to feel comfortable). If you feel uncomfortable in a situation such as public speaking, all the more reason to cultivate this skill. Once your face your fear you may realize that it wasn't so bad or scary after all. Remember that having courage is not about doing risky things and putting yourself in unsafe situations. Always put safety first. Heroes do not dwell on the negative because if they did they would not have enough energy to save people and fight the bad...

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Станьте цельной личностью. Будьте смелым человеком. Старайтесь видеть хорошее. Знайте свои слабые места. Контролируйте свои эмоции.


Think of a time when you were feeling sad and remember the emotions you felt at the time. If you can’t pull from any moments from real life or you’re afraid that your personal experience will make you feel too much, make up a scenario that makes you sad or think of a part in a movie that made you cry.  Some examples you can think of to help you feel sad are the death of a pet or someone close to you, a memory of someone or something you miss, or a really bad breakup. If you’re fake crying for acting, find a situation that relates to what your character is going through. Focus on the emotions you want to feel rather than trying to cry. When you tell yourself you need to cry, you’re focusing on the results rather than what you need to feel at the moment. Focus on your body, breathing, and expressions instead. Keeping your eyes open will dry them out, causing your body to produce tears. Pretend you’re holding a staring contest with someone and keep your eyes open for as long as you can. If you haven’t made tears and you feel the urge to blink, hold your eyes open with your fingers.  Fan your eyes with your hands to make them dry out faster and produce more tears. Sometimes if you keep them half-closed, tears will start to form in the corners of your eyes. Don’t let anything harmful get in your eyes as you keep them open. Practice doing this indoors where there is less likely of a chance for something to blow into them. Many times when you cry for real, you’ll start double breathing or hyperventilating because of stress. To simulate crying, recreate the effect of hyperventilation by taking rapid, shallow breaths. Not only will add to your believability, but it will help your body make tears.  To calm down, start taking deeper breaths. Hyperventilating too much will prevent healthy amounts of oxygen from getting into your blood. Only do this in short bursts to start your tears. Think about what your face does when you cry. Replicate the emotion by trembling your lip while frowning and scrunching your eyebrows....

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Подумайте о реальной или вымышленной грустной ситуации. Широко раскройте глаза и не моргайте. Прерывисто дышите. Сделайте грустное выражение лица. Комбинируйте приемы и позвольте слезам течь рекой.


Think of different ways to solve your problem. Knowing that there is more than one way to approach the problem can help you realize that you have choices. Once you’ve thought of some alternatives, decide which ones are plausible and which ones you can forget about.  If you’re making a complex decision, write down your alternatives. This way, you won’t forget any options and will be able to cross off any that aren’t plausible. For example, you might be hungry and need something to eat. Think about whether you want to cook food, get fast food, order takeout, or sit down at a restaurant. If you’re solving a straightforward problem, then analytical or logical skills will aid you best. Other times, you may need to rely on your emotions to guide you. Often, problems require a combination of thinking skills, your feelings, and maybe even your gut to come to a solution. Don't be afraid to utilize these ways of approaching problems, but play around with them and see what works best for you. Problems like accepting the job across the country that offers good pay but takes you away from your family may require different ways of approach. Consider the logical solution, but also consider your thoughts, feelings, and the way the decision affects others. If your problem is not immediate, ask advice from other people. Maybe you know someone who has faced a similar problem in the past who can weigh in and give you some feedback. Whether you follow their advice or not is up to you, however, it can be helpful to gain some different perspective. For example, if you’re buying a home and not sure how to make your final decision, talk to other homeowners about their thoughts or regrets about buying a home. If you’re working toward a goal, notice how things are coming along. If you’re making progress and going in a positive direction, keep going. If you’re realizing your approach isn’t the best, then think about solving the problem in a different way. You may need to come up with some new strategies to better solve your problem. ...

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Устройте «мозговой штурм» и придумайте несколько вариантов решений. Попробуйте по-разному подойти к проблеме. Попросите совета. Отслеживайте прогресс.


Think of doing a crunching motion, bringing your ribs down toward your hips. Note that although the Ab Lounge 2 directions instruct you to do an abdominal crunch, the resulting jackknife motion--as your hips drop and your legs and upper body come up--happens at your hip joint, not the lumbar spine. Your rectus abdominis muscle doesn't perform hip flexion; your hip flexors do. Although your rectus abdominis muscle doesn't perform the primary motion during this exercise, it does work to stabilize your lumbar spine against the pull from your hip flexors.

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Напрягите прямую мышцу живота, которая идет спереди от ребер к тазу. Расслабьтесь и примите исходное положение, повторите упражнение.


Think of how touched your friend will be to get a note passed in class that simply says, "Hey, I haven't told you in a while but I  do appreciate our friendship." Make sure it's one that you wouldn't mind too much if they revealed since sharing secrets builds trust. If the person tells the secret, you will not have lost much because you did not mind this secret getting out. You will have learned that they cannot be trusted as your best friend. If the person keeps the secret, you can tell another, slightly larger secret. Soon your friend may build a track record of trust by keeping all of your secrets, and you will know that this is a person that you can share your deepest thoughts with. Best friendships require honesty, even more than regular ones do. Secrets which you hold back about your friend may come out at a bad time and can have a serious negative effect on your friend. In a good friendship, your friend will be as honest with you as you are with them, so don't make bold assumptions about the way they might think about you. Most of the time, if you're thinking it's something bad, then you're wrong! If this person is a true friend he or she will love you and be honest with you.

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Скажите ему, что он замечательный друг, после того, как вы познакомитесь с ним ближе. Поделитесь с другом своим секретом. Ведите себя честно, когда дело касается отношений с вашим другом. Избегайте ревности и подозрительности.


Think of it this way: if there's no space between your butt-cheeks, then how can the fart get out? Though this can be a bit painful and can't be sustained for that long, if you clench your cheeks, you will prevent your fart from escaping. To do this, you really have to tighten your anus and have it stay that way; if you let go, you are more likely to release the fart. If you're lucky, doing this for long enough can help the fart get "sucked up" back in your body — just know that this isn't a permanent solution, and that the fart may return with more force than before. Sometimes you may just need to wiggle around a bit to move that fart to a different part of your body. Just don't make any sudden movements or the fart may be more likely to come out. If you're sitting, try standing up. If you're standing, sit down. If you're sitting but can't get up, try shifting from one butt cheek to the other. This is another time-tested strategy. If you're sitting down and need to fart, place both hands on the arm rests, put your weight on your toes, and gently lean forward a bit, lifting your bum off the seat. This can sometimes help the urge to fart go away, as pointing your toes and leaning up can also help you clench your anus a bit. If you're sitting up or standing and need to fart, sometimes lying down can help you change positions and get rid of the urge to fart. If you're hanging out with friends, this can be hard to pull off, but if you're all sitting around watching TV, see if you can sprawl out on the couch or do something that helps you hold in your fart while looking pretty natural. If you're standing and have the urge to fart, improve your posture, try to move your head as high up as you can, and help your body become more erect. This can help the fart have more room to move around your body without releasing. If you're sitting and feel the urge to pass gas, one thing you can do is to delicately shift from cheek to cheek. Sometimes, this motion is all you need to make that farting feeling go away temporarily....

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Сожмите ягодицы. Медленно измените позу. Откиньтесь на стуле. Лягте на пол. Встаньте и выпрямитесь вертикально вверх. Переносите вес с одной ягодицы на другую. Имейте в виду, что сдерживание газов сделает их высвобождение более громким, когда придет время. Знайте о том, что сдерживание газов может привести к вздутию и спазмам.


Think of past life events that make you feel powerless. Try to find a way in which they improved an aspect of your life.  Accepting that life is full of mistakes and changes is part of being empowered. Uncertainty about the future is normal, and the ability to recover from mistakes and failures is essential for mental resilience and empowerment.     A silver lining might be meeting an important person in your life, spending time doing something that you loved, learning about yourself, trying a new job or moving to a new place that you enjoy.    ” It is the definition of powerlessness, because it states that you don’t have the ability to change or do something. Replace it with “won’t” or “don’t want to” which show that you have a choice in how you interact with the world. It can be a goal, a feeling you want to achieve or a sentence that makes you happy. Repeat it whenever you start thinking or speaking negatively.  For example, read and repeat quotes about empowerment. Stephen King said, “You can, you should, and if you’re brave enough to start, you will.” Mother Theresa said, “Do not wait for leaders; do it alone, person to person.” Find more quotes online. Go to http://www.brainyquote.com/quotes/keywords/empowerment.html. ” Check out The Happiness Project by Gretchen Rubin at your local library. These groups help each other to identify emotions that are keeping them from happiness and make resolutions to improve their lives.  Find an existing Happiness Project in your area by visiting the author’s website. Go to http://gretchenrubin.com/get-started/join-a-group/ You can also start at home by making a gratitude list. Write every day about something that you are thankful for. Learning something new with a local college extension office, lifelong learning center or library is an inexpensive and powerful way to change your view of the world. Education is a powerful tool for confidence, because it gives you more opportunities. For example, take this time to learn the computer, learn to do your own taxes, grow...

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Всегда старайтесь отыскать свой луч надежды. Прекратите использовать слово «не могу». Начните практиковать мантру, которая помогает настроиться на позитив. Присоединитесь к группе Грэтхен Рубин «Проект Счастье» или организуйте свою собственную. Запишитесь на групповые занятия. Пробуйте медитировать.


Think of people you know who are self-confident. These people can be models for you to emulate on acting confident. You might choose a parent, teacher, or even a celebrity. Observe this person’s actions, speech and body language. Imitate these behaviors until they become your own. Being friendly to others and smiling makes you appear confident. It makes people believe that you’re a nice and happy person who enjoys being around other people. In turn, they will want to be around you.  Participating in a variety of different activities will give you the opportunity to be friendly and display your confidence. Introduce yourself by name to other people. This will give them the impression that you respect yourself and you are worth listening to when you speak. Confident people don’t over-talk, chatter, or say too much. They speak appropriately and listen to other people, engaging in conversation in socially appropriate ways.  For example, don’t constantly talk about yourself. When you constantly talk about your achievements, people start to think that you’re looking for approval and acceptance. A confident person doesn’t try to seek much external approval. Instead try asking other people about their achievements and lives! Accept compliments graciously. When people give you positive feedback, thank them and accept the compliment. Confident people know that they are worthy of compliments and respect. Don’t self-deprecate by saying you’re not good at something, or acting as though your success was just lucky. Confident people usually don’t appear anxious or nervous. Making small adjustments to your body language can convey confidence, despite what you might be feeling inside.  Stand up with your back and shoulders straight. Make eye contact when you’re talking with someone. Don’t fidget. Relax tension in your muscles. When you meet someone new, make eye contact and give a firm handshake. This will convey that you are confident and interested. Use a clear, confident voice when you speak. When your voice is timid or...

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Найдите примеры уверенных людей. Часто улыбайтесь и ведите себя дружелюбно. Говорите и слушайте. Используйте уверенный язык тела. Крепко пожимайте руку. Говорите четко и обдуманно. Одевайтесь уверенно и соответственно поводу. Говорите за себя. Не занимайтесь публичной самокритикой. Представьте себя в другой ситуации. Говорите комплименты. Дышите глубоко. Никогда не обсуждайте людей у них за спиной.


Think of something that always makes you laugh, or recall your happiest memory. One recent study even showed that thinking about butterflies, flowers, fish, and smiley faces relaxed people while getting shots. Seeing it might make you feel worse, especially in the moments leading up to and during the injection itself. Don't look at the supply tray or table, either! Just close your eyes and breathe. your arm completely before getting the shot. Practice dropping your shoulder and lightly pressing your elbow against your waist. Doing so relaxes the Deltoid muscle, where you usually get shots. Not only will the shot itself hurt less, but your arm will feel better more quickly than if you tense up during the injection.  Jumping in the middle of a shot can cause nerve pain, which leads to worse pain at the site of the injection.  In fact, if you tense your body for an injection, you may experience pain in other areas as a result. Take a deep breath right before the shot, and exhale slowly during it. Slow, deep breathing temporarily helps with pain relief because it relaxes muscle tension. Also blowing in and out while the shot is given.  Deep breathing also lowers blood pressure, balances Ph in our bodies, and helps in avoiding harmful stress hormones. By working the muscles at the injection site immediately, you increase blood flow to the area. This, in turn, speeds up the healing process. In the hours and days after your shot, keep moving your arm about to speed up the recovery process. A recent study showed that pain killers such as Ibuprofen, Advil or naproxen taken just after the HPV vaccine reduced the shot's effectiveness. Researchers believe other vaccinations may respond the same way. The painkiller causes the body to build up antibodies that work against the vaccine. To avoid this, just deal with whatever pain you're feeling. You can add an ice pack or cool compress for about 15 minutes to the injection site to relieve pain. You can get through it!

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Отвлекайте себя позитивными мыслями. Не смотрите на иглу. Расслабьте Следите за своим дыханием. Подвигайтесь сразу после укола. Не принимайте обезболивающие средства.


Think of the list of stressors you draw up as a list of opponents to “pick off,” one by one.  You can't conquer them all, but you can get rid of plenty of them with methodical, thoughtful planning.  Start at the bottom of your list, with less severe stressors that are easier to address.  For instance, if being late to school or work all the time stresses you out, develop a strategy for getting ready faster. As you work your way up the list, the task will become more difficult.  Some stressors simply cannot be overcome.  For instance, you may not be able to avoid worrying about your math grade.  You can, however, improve the situation by seeking tutoring, perhaps. .  Quiet, calming, thoughtful activities can help reduce your stress experience.  Turn to them when you are feeling stressed out, but also use them as preventative measures, to get you in a less stressful frame of mind before a big test, for instance. When it comes to calming the mind, everyone is different.  Some common options include:  reading; laughing; positive-thinking exercises; deep-breathing exercises; meditation; prayer; or whatever works to calm you and help your stress melt away. .  Calming the mind and calming the body often go hand-in-hand.  In combination, they can help you deal with many common causes of stress, from a bad breakup to your basketball team's losing streak.  Try, for instance:  Taking a bath. Listening to relaxing music. Painting. Giving yoga a try. Taking up a new hobby, or returning to a favorite one. Getting outside.  Take a walk.  Breathe in the fresh air.  Clear your mind and relax your body.

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Разработайте стратегию борьбы со стрессом.  Расслабьте сознание  Расслабляющие занятия


Think of the loop as a "rabbit's hole" and the string end coming off the loop as a "tree". Imagine the other loose end of the string, which you're holding in your right hand, is the "rabbit". The rabbit comes up the hole, runs around the tree, and goes back down the hole. Another way to remember how to make this knot is with a rhyme:"Lay the bight to make a holeThen under the back and around the poleOver the top and through the eyeClinch it tight and let it lie"

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Используйте данную символику «кролик» и «дерево», чтобы легче  запомнить,  как вяжется узел.


Think of the steps both you and your spouse would need to take in order to save your marriage. Try drawing a line down the middle of a sheet of paper, write what you’d need to do on 1 side, and what your spouse would need to do on the other.  For example, in your spouse’s column, you might write “Attend to my feelings more, be more intimate, express more love and affection.” In your column, you might write, “Use kinder language, stop making personal attacks, stop using work as a distraction from my marriage.” Ask yourself if your expectations are realistic. Do you believe you and your spouse can make these changes? Are you both willing to find a compromise? Keep in mind both partners need to make changes to save a marriage. For instance, even if your spouse was unfaithful, you both need to address the underlying reasons for their infidelity. Think about how the idea of a future without your spouse makes you feel. Do you frequently catch yourself thinking about being single, living alone, dating new people, and moving far away? If these fantasies bring you happiness or relief, your marriage might be on shaky ground.  Bear in mind everyone daydreams and fantasizes. You shouldn't rush to end your marriage because you’ve wondered what it’d be like to live a different life. Ask yourself if the thought of separating brings you feel more bliss than the idea of staying together. Do you find yourself fantasizing more frequently and with greater detail? If so, and if there are other warning signs, it’s probably time to part ways or take action to save the marriage. Do you want to stay with your spouse because you love them and want to pursue mutual goals? Or are you afraid of the financial and personal struggles you might face after separating? Try to be honest with yourself, and figure out exactly why you haven’t left yet.  If you want to stay together because you love your spouse and want to pursue mutual goals, you’ll have a stronger chance of resolving your conflict. Separation and divorce are frightening, but a...

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Составьте список действий, которые могут сохранить ваш брак. Мечтаете ли вы о жизни вне брака? Желание оставаться вместе продиктовано чувством страха? Вы не разводитесь только ради детей? Поговорите с близким другом или родственником, чтобы взглянуть на ситуацию под новым углом.


Think of the stores you shop with the most and the stores you consider most reliable or inexpensive. The list of stores you come up with will likely vary depending on the type of product you are looking for. You may, for instance, check with various department stores when shopping for clothing, a mix of department and home goods stores when looking for small kitchen appliances, or a mix of department and home improvement stores if looking for large appliances or tools. If you do not know the store website address already, go to a search engine and type the store’s name in. The store’s website is usually the first hit to pop up. If you have difficulty, though, you could also try searching the store’s name with “official website” typed after it. You can either locate the product by doing a search, using the store’s search bar, or by browsing through the departments until you find what you are looking for. If you are looking for a specific product, doing a keyword search is the most efficient and practical means. If looking for a generic product, browsing through the departments might prove more useful. While a product may be cheaper at one store than it is at another, the difference in shipping costs can sometimes make the more expensive item cheaper to buy. Stores that offer free “in store pickup” are, understandably, the cheapest. As soon as you find the product you want on each store’s website, jot down the name of the product as well as the price. If the product is currently on sale, make a note of that fact along with when the sale ends, since the price will likely go up after the sale finishes. Saving the product page from each store to your favorites list will make it easier to go back to the product you decide to buy later. After you visit all the websites on your list, compare which ones had the best prices. Since all of these stores are, theoretically, ones you feel comfortable shopping at, the only things you really need to take into account are the cost of the product and the cost of shipping....

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Составьте список магазинов. Посетите сайт каждого магазина. Найдите товар на каждом сайте. Узнайте о правилах доставки. Записывайте полученные данные. Сохраните страницу товара в закладки. Сравните полученные данные. Купите товар.


Think of women you consider to be ‘perfect.’ Make a list of the qualities you admire about them. Consider the things they’ve done in life, their approach to life, their philosophy of living, their achievements, their personality, their physical appearance, and their sense of style. What is it that all of them have in common? Think of women you know in real life, celebrities or historical figures. Think about the state of your life now: the things you do, education you're pursuing, jobs you’re in, your relationships with others, your physical health. Consider your personal qualities, too. Make a list of the things you’re most proud of. Try to think about examples that prove that you are this way.  For example, ‘I am a good daughter: I call my parents daily/once a week and speak to them patiently even when I’m pressed for time.’ 'I am diligent: I consistently perform to the best of my ability, I don’t procrastinate and I thoroughly check the standard of my work.' 'I have amazing hair: it’s soft, shiny and long.' Your list of strengths and proofs will be subjective -- they are unique to you. Of your strengths, which do you consider to be perfect? Think of your perfections and those of your role models, and write a few sentences or a list of what you consider will make you a perfect woman. What does that look like? What goals will you achieve that will mean you’re perfect? What behaviors, attitudes and values will you adopt?  Avoid the words ‘always,’ ‘never,’ ‘should,’ and ‘must’ (e.g. ‘I must always speak in a polite tone of voice.’) Such words create unrealistic expectations and disappointment, guilt and frustration when they’re not met. Your definition of the perfect woman applies to you: the point of the exercise is not to be exactly like another woman. Rather it is to help you define your ideal version of you. Make a list of aspects of your current self that you think keep you from being perfect. Every human, even a ‘perfect’ one has some point that can be viewed as negative. Remember that it’s a blend of...

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Проанализируйте свои примеры для подражания. Признайте свои сильные стороны. Напишите рабочее определение идеала. Осознайте свои точки роста.


Think of your pet as a toddler, and you'll have a good idea of how long you can keep its attention span. By taking breaks and only shooting a couple of photos at a time, you'll have a happier, more engaged pet for your photos. Set an alarm for a couple of minutes if you keep forgetting to take breaks. Most animals love treats, so now is the time to break out your pet's favorite one. Split the treats up into small bites, as you may need to bribe your animal quite a few times. Try asking someone to hold a treat in their hand near the camera. Make sure the pet knows they have it, and then have the person hide it away. This trick usually evokes good expressions from the animal, especially dogs. A playful pet will make for good photos, and using a toy will help keep your pet nearby. Grab the toy, and play with your pet like you normally would.  If you have another person nearby, it might be easier if they use the toy to play with the pet while you snap pictures. Tug-of-war toys work great for dogs, and string-type toys work well for cats, as you can entice them to come over. Any toy that keeps your pet mostly in the same place should be fine. Balls don't work as well, unless someone is throwing a ball in your direction. Otherwise, the animal will be running away from you. For a dog, be very, very cheerful. Dogs love upbeat voices, especially when you're telling the dog what a good boy or girl they are! Other pets may do better with calm, almost cooing voices.  You know what your pet likes to hear! Use the pet names you have for it, using your happy voice. For instance, try a cheerful but calm voice when working with cats. For birds, be very cheerful, but not so loud you scare them. Whistles may help, too! If it's not your pet, get the owner to talk to the pet instead, as they may have better luck than you. Of course, you don't want to scare your pet, but something new and exciting can make them want to see what's going on. For instance, you could have a person pop out from behind you or use a squeaky toy to make a...

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Работайте короткими сессиями, чтобы поддерживать интерес питомца. Используйте лакомство в качестве приманки. Поиграйте с питомцем в его любимые игрушки. Используйте соответствующий тон голоса для получения тех кадров, которые вам необходимы. Удивите питомца, чтобы он посмотрел в вашу сторону.


Think you've found the perfect formula to make your girlfriend feel special? Then think again. If you want to keep making her feel special, then you have to keep mixing things up and make your relationship feel fresh. Even if you've found the perfect date night scenario, you have to keep trying new combinations so your girlfriend doesn't feel like you're getting bored and complacent. Here are some great ways to keep things spontaneous:  Plan a surprise trip or date when she doesn't expect it. Write her a sweet love note on a random Tuesday. Serenade her in public. Send her a text message that makes her laugh in the middle of a stressful day. Don't be afraid to act like a little kid sometimes. If you feel like running around a park or jumping into the ocean, go for it! (As long as you're staying safe.) Though finding a routine that works for your relationship is great, you can also make your girlfriend feel special by continuing to find new activities that can define and reinvent your relationship. Here are some great things you can do together:  Start a book club for two Take a dancing class Learn to cook one new recipe a month together Teach yourselves a foreign language Train for a half-marathon together Volunteer in your community together Another great way to make your girlfriend feel special is to check out some new places together. You don't have to have the budget of a sultan to explore something new together. You can start by checking out a new restaurant, and then work your way up to going to a museum you've both had your sights on, and then take weekend trips to other cities or even plan an exciting vacation to get out of your usual routines. Make an effort to travel together as much as you can and you'll see that your girlfriend feels special because you continue making an effort. Make a dream bucket list of places that the two of you want to go to. Cross them off together, one by one, even if it takes years! Another way to make your girlfriend feel special is to always make her feel like she's a...

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Избегайте рутины. Начните заниматься чем-нибудь вместе. Посещайте новые места. Находите время друг для друга. Не воспринимайте ее отношение к себе как должное. Не позволяйте романтике угаснуть.


Thinking about the meaning of your life is one of the first major steps toward making big changes.  What are you good at? What do you enjoy doing? What are you passionate about? What makes you feel like you matter? Answering these questions is key to figuring out what will make you happy and give you a fulfilling life. Say, you love yoga and have been going to yoga classes 3 times a week for 5 years. Maybe it's not your hobby, but your passion! Maybe you'd like to shift from being the student to the teacher. Think about what truly satisfies your life and makes you feel like you are making a difference and make that the core of your new life.  Life is only worth living if you are really living. If you've always wanted to teach yoga, why not go for it? You get one one life, so make sure you are doing the right things with it. Don't wait around for a reason to start living your life the way you want. Once you have determined your general purpose and big life goals, decide specifically how you will reach these goals and then make the needed changes. Are you going to break up with your current partner? Are you going to move to a new city? Are you going back to school?  Set short-term, medium-term, and long-term goals for yourself. Write them down and put them somewhere where you can see them daily (e.g., a refrigerator door or stuck to your bedroom mirror). Organize your life. You can't change your life if you're living a crazy unorganized way. Once you know exactly what change you want to effect and what goals you want to reach, you can begin to plan to make the necessary changes. Do something different and surprise yourself; you'll probably learn something you didn't know about who you are and what you can do.  One of the best ways to jolt yourself out of a life you're not satisfied with is to do something completely different. Go on a trip to some place you've never been. Start learning a language. Take up a new sport or exercise, whether it be gymnastics, kick boxing or cycling. Even if you think you might be...

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Определите свое предназначение. Ставьте цели, принимайте решения. Пойдите по новому пути. Ваш новый девиз — чувство важности. Трезво оцените себя. Полагайтесь на других и обращайтесь за помощью. Будьте готовы к моментам слабости. Радуйтесь успехам. Двигайтесь вперед.


Thinly dice 1 white onion and then cook it in 2 tbsp. of butter, stirring lightly until it's transparent. This should take about 3-4 minutes, depending on the size of the onion. Add 1 tsp. of garlic powder, 1 tsp. of onion powder, 2 tbsp. of flour, and 2 tsp. of cornstarch to the onion mixture. Continue to stir the ingredients together until they have absorbed all of the butter. This should take another minute or so. Stir the ingredients together and let everything simmer for about 10 minutes. Add a little more butter or broth if the mixture becomes too solid. If you'd like it to be extra smooth, you can put the ingredients in an immersion blender and purée them, but this is not necessary. Peel and cut 6 white Idaho potatoes into long, thin strings that are each about 1⁄3 inch (0.8 cm) thick. Rinse the potatoes a bit after you cut them to cut down on the starchiness. To soften up the potatoes, you can boil a pot of water and blanch them for 4 minutes first, but this is not necessary. If you can handle it, of course, you can prepare the gravy at the same time as you prepare the potatoes. You just have to be very vigilant. Pour the vegetable oil onto a saucepan and heat it up under medium high heat. Then, add the cut potatoes and cook them until they are golden brown. Place the cooked potatoes on a paper towel to drain some of the oil and then add the gravy and one bag of cheese curds. Enjoy this dish on its own while it's hot.

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Готовьте белый лук в сливочном масле, пока он не станет прозрачным. Добавьте чесночный и луковый порошок, муку и кукурузный крахмал. Добавьте соевый соус и овощной бульон в смесь. Отставьте смесь в сторону. Подготовьте картофель. Нагрейте масло. Добавьте соус к картофелю. Подавайте.


Thinly slice some black olives or mushrooms and stir them in. You can also try some green onion or diced celery. After making enchiladas with your sauce, scatter some fresh, diced onion and cilantro over the top of your dish before serving. Give your enchilada sauce a kick of sweetness by adding half a cup of cooked sweet potato in place of a tomato. Sweet potato will add creaminess to your sauce too! If you like your food extra spicy, try chili powder to taste. Start with 1 tbsp and go from there. You can also add a few dashes of your favorite hot sauce. Be careful when making spicy sauce. If the sauce is too spicy, it can make the dish hard to enjoy.

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Добавьте немного нарезанных овощей. Сделайте соус более сладким. Придайте соусу остроты.


Thinning shears are often used by stylists in salons, and look like scissors with a thick, serrated edge. They are designed to cut about 15% of the hair, resulting in hair that still holds its shape and style but has less volume and density. You can buy the shears from beauty supply stores or the hair care section of most department stores. Before thinning your hair, shampoo and dry it as normal. If you tend to let your hair air dry, do that; if you use a blow dryer, go ahead and style it that way. Your hair should be as close to its normal, everyday texture as possible. This prevents you from over-thinning your hair. Don't add any styling products to your hair before thinning it. These can clog the shears and change how full your hair looks, which will affect your ability to thin it properly. It's best to thin a section at a time, and thin the same amount all around your head. Hold the first section away from your head and clip the rest back, focusing on just the ends of the section that you have. If your hair is shorter, you might have fewer sections because it’s difficult to thin hair that is close to the scalp. Place the scissors with the serrated edge facing down about 2–3 inches (5.1–7.6 cm) from the end of your hair, and position the shears at a 45-degree angle. Then, close the shears over your hair and open them. Move them down 1 inch (2.5 cm), closing them over the hair again. Repeat until you reach the bottom of your hair.  If you face the serrated edge down, then the hair will be thinner underneath, but it'll be hidden by longer pieces of hair. Be careful about starting too close to the roots. The thinning shears are actually cutting pieces of your hair, so if you start too high you'll end up with short pieces toward the top of your head. It's best to start thinning at the bottom of your hair to control the shape. Run a comb through a few times to remove all the cut pieces of hair. Then, take a look at the newly thinned section. Compare the section to the rest of your hair to see if you’ve thinned...

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Приобретите филировочные ножницы. Начните работу с чистых сухих волос. Выделите для прореживания прядь шириной около 5–7,5 см. Срежьте кончик пряди филировочными ножницами. Расчешите прореженную прядь волос. Повторите вышеуказанные действия с остальными волосами.


Third graders will have an easier time studying with tables. This presents all the information out in front of them at one time. In the beginning, let them work off this table in front of them. They can follow the columns and rows until they find their answers.  Over time, this will likely lead them to memorization without them even really trying. It's up to you how many factors you want to present them with. A multiplication table up to 6 may be all you want to do right now. However, if you have a particularly bright group of kids, you may be able to get away with a chart that goes all the way up to 12. Show them that 2x3 is the exact same thing as 2+2+2, or 3 groups of 2. This makes it less intimidating since they already know how to add.  Emphasize that multiplication is a shortcut. For instance, write down five 2s and then add them together to get 10. Then show them 2 x 5 is really adding two five times. Usually when students learn that there's a short cut, they will take it. Let them use their multiplications tables at first. Then wean them from them gradually. The students who are more math-savvy will get bored quickly with these charts, so give them extra credit questions if necessary. The students who don't catch onto it as quickly will appreciate the crutch and appreciate that you care enough about them to help them through it. In the UK, "Numicon," which shows the numbers from 1 to 10 in blocks with that number of holes, and Cuisenaire rods are popular. However, you can use just about anything that's small, even food. For example, if there are 3 cups and each cup has 4 pencils in it then there are a total of 12 pencils. Show the students that the number of pencils in each cup adds together to a total of the number of cups multiplied by the number of pencils that are contained within them. Illustrate the connection between the math that they have already learned and the math that they are being taught.

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Распечатайте таблицы. Объясните детям, что умножение – это то же самое сложение, только несколько раз. Используйте наглядные средства.


Third person point of view means you take an objective approach to the report. You shouldn’t use words like “I,” “you,” or “we.” Avoid referencing yourself or the audience and don’t use slang. Stick to the facts and don’t include your personal opinions unless the guidelines for the report specifically ask you to. Instead of writing, “I discovered…” or “I used 3 data sources...” say “Findings showed...” or “Three data sources were used…” Each paragraph should focus on 1 main idea and the paper should transition smoothly from 1 point to the next. The last sentence of each paragraph should segue the reader into the following paragraph. Play around with the organization of ideas until the paper flows smoothly from start to finish. For instance, the last sentence of the paragraph about rainfall and landslides could say, “Rainfall was especially impactful if the area lacked vegetation on the hillside.” The topic sentence of the next paragraph should then describe the relationship between amount of vegetation and frequency of landslides. Cite the research sources you used as directed, whether by APA, MLA, or Chicago style. Don’t forget to include in-text citations as well! and edit carefully. Look for misspelled words and grammatical errors. Remove irrelevant information, opinions, assumptions, and anything that is unclear. Be sure to vary your sentence structure and word choice, and use appropriate technical terms where applicable.

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Пишите в третьем лице и используйте профессиональный язык. Убедитесь, что ваша работа имеет логичную структуру. Проставьте ссылки на источники и составьте список литературы. Внимательно отредактируйте вашу работу.


This "clears" the lock of any previous numbers. If at any point in putting in your combination you mess up, do this again to start over. Turn the dial to the right and stop at your first number. Always start with a turn to the right!  For your second number, turn the dial to the left, going past zero and your first number. Then stop at your second number. Some locks are a bit odd or finicky -- if your locker isn't opening after you put the three numbers in correctly, try turning left past your second number once and stopping on it on the next go around.  For your third number, turn the dial to the right and go directly to the last number. Leave your lock on this number. Always remember: right, left, right. Pull the lock open and out of the hole, or pull the latch or handle, if there is one. Otherwise, tug on the knob to open the locker. If your locker just won't open, try it again with the last number being five before or after your "official" last number. Sometimes the older locks get, the shakier they get in their requirements or abilities. If that doesn't work, ask your classmates or teacher if there are any similar quirks in the school locker system. Try twice before you call a teacher. Make sure, if you have a locker with an unattached lock, that you lock your locker when you leave. If you don't, it's possible your things will get stolen or your lock will be turned backwards. Close your lock up and twist the dial a bit. If you leave it on the final number, it may open up again effortlessly, for someone other than you.

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Поверните циферблат замка не менее трех раз по часовой стрелке. Введите свою комбинацию чисел. Откройте шкафчик. Закройте шкафчик, перед тем как уйти.


This "truss" is the basic structure of the pyramidal design. Prop two cards together into an inverted "V" shape. The top edges of the cards should meet, and the bottom edges should be evenly spaced apart from a central axis. Spend some time practicing this process. You'll need to repeat it over and over again in the construction of your house. Create a steady line of triangular trusses, two cards each. The point of each triangle should be no more than one card's length from the point of the next triangle. The number of triangles in the foundation determines the possible height of your house of cards: each "floor" will be built upon one less triangle than the floor below. For instance, if you build a three-triangle foundation, you'll be able to go up three "floors" before the house reaches a point; if you build a six-triangle foundation, you'll have more space to build, and you'll be able to go up six floors. Start with a three-floor house. Brace each new triangle against the base of the adjacent triangle. Eventually, you should have three triangles (using six cards, total) that are all touching. Gently lay a flat card on top of the first two triangles (say, 1 and 2). Make sure that the card is perfectly balanced between the points. Now, lay another card between Triangles 2 and 3. You should have a "foundation" of three triangles with two flat cards on top. This takes eight cards, total. If your foundation comprises three triangles, the next "floor" up should use two triangles. Try to stack each new triangle at the same angle as the two triangles below, for the sake of structural integrity. Place the base of each card above the point of a lower triangle. When you have formed these two triangles, lay one flat card on top between their points.  Be extremely careful. If you built the foundation well, it should be strong enough to hold up these new cards – but you will need to keep from knocking the whole thing over with a tremble or sudden movement. Stack the new cards lightly and cautiously. When you've finished...

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Сложите первый треугольник. Постройте основание. Перекройте треугольники. Постройте следующий уровень. Добавьте вершину.


This 24 hour detox is designed to remove toxins from the liver and flush gallstones from the gall bladder.  It has helped people alleviate and cure problems such as chronic acne, yeast infection and symptoms associated with leaky gut. To perform this cleanse, all you'll need is Epsom salts, extra virgin olive oil and one large grapefruit. In the days leading up to the detox, you should eat a lot of apples and drink as much apple juice as possible — this prepares the liver for the detox.  On the last day before you start the detox, try to drink 8oz of apple juice every 2 - 3 hours. On the morning of the detox, eat a light breakfast that contains no fat. A healthy smoothie or some wholegrain cereal with fruit are two good options. At 2pm on the day of the detox, mix 4 tablespoons of Epsom salts in 3 cups of water.  Pour the salt mixture into a large jar or jug and leave the cool in the fridge. Do not eat any food after 2 pm. At 6pm drink 3/4 cup of the salt mixture. If you find the taste difficult to stomach, you can mix in a little powdered vitamin C. Drink another 3/4 cup of the salt mix at 8pm. At 9.45pm, juice a large grapefruit (you should end up with 1/2 to 3/4 cup of juice) and pour it into a jar.  Add 1/2 cup of virgin olive oil, then replace the lid and shake the jar vigorously to combine. Drink this grapefruit and oil mixture (through a straw if necessary) and then go to bed and lie down immediately — this is important for the cleanse to work property. Lie on your right side with your right knee tucked up towards your chest. Try to sleep. The next morning, drink another 3/4 cup of the Epsom salts immediately upon waking, then drink the final portion 2 hours later.  After another 2 hours, you can transition back to drinking fruit juice and to solid food two hours after that — just make sure that whatever you eat is light and healthy. You can expect to have one or more bowel movements the morning of the liver cleanse. You may see round, green stones in your waste — these are gallstones. Having...

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Подумайте о плюсах этого типа очистки. Подготовьте ваше тело к очистке. Подготовьте и выпейте солевой раствор. Подготовьте и выпейте смесь с грейпфрутом. Завершите очистку.


This BLT variation is great for early birds looking for a satisfying sandwich on the way to work. To begin, start cooking your bacon as normal, but, when you're finished, save some of the grease, which will be used for frying an egg. If you don't like the idea of frying an egg in bacon grease, you may dispose of the grease and instead use another form of fat to fry your egg, like butter, oil, or margarine. While you're waiting for your bacon to finish cooking, you'll probably want to make the most of your time by doing most of the work to assemble your sandwich. Lay down a piece of bread, add any spreads you desire, and add tomato, lettuce, and bacon (when it finishes cooking). As above, you'll build on this basic BLT template to create your new sandwich. When you've transferred all of your bacon out of the frying pan, drained it, and added it to your sandwich, crack an egg over your frying pan. Wait for your egg to cook to your desired level of hardness, monitoring as it cooks to ensure it doesn't overcook or burn. See How to Fry an Egg for specific egg-frying techniques. Essentially, you'll want to fry your egg in the pan for several minutes until its edges are white, then drop a spoonful of water in the pan next to the egg and cover both the egg and the water with a lid. This steams the upper side of the egg, ensuring it cooks. After this point, cook to your desired level of hardness, checking under the lid several times to observe your progress. Transfer the egg out of the pan when it's done — you shouldn't ever need to flip it. When your egg is finished cooking, gently place it on top of your sandwich. Then, add a few slices of your favorite cheese on top of the egg. Almost any type of cheese pairs well with these ingredients, though standard omelet cheeses like cheddar, jack, and Swiss are all safe bets. Congratulations! Your Breakfast Special BLT is ready to eat. The fried egg and cheese make this hearty, satisfying meal that tastes something like an entire American breakfast in one sandwich. If you're...

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Приготовьте бекон и сохраните вытопленный жир. Приготовьте классический BLT сэндвич, за исключением последнего кусочка хлеба. Поджарьте яйцо на жире от бекона. Добавьте жареное яйцо и сыр на сэндвич. Положите верхний кусок хлеба.


This Venusian Goddess of Love likes a sure thing. She won't let just anyone get near her. Because of this, you'll need to be patient. She can't be seduced with a meaningful glance and a particularly strong drink. To get this woman, you'll need to put in the time. She'll be worth it! Don't worry about getting too deep into the friend zone. This is a necessary part of seducing her. You'll need to build a foundation of trust before you get near her bed. Would you really want your woman to be any other way?    This is how you'll avoid the friend zone! Show her you want her in a gentlemanly way. Bring her flowers. Write her a letter. Kiss her cheek upon saying goodbye. Get her thinking about you. Get her all but begging for more. You know that stuff your grandparents talk about? Start taking notes. When you're bringing her flowers, make 'em good. The Taurean woman likes her nice things. Find out what her favorites are and have them sent to her with a coy note. Spark her interest showing her your maturity, your pocketbook, and your intentions.    This goddess has a few trust issues, to say the least. She wants a lover that she knows knows how amazing she is and is willing to tell her! So offer her compliments and flattery -- just make sure they're genuine! Letting her know how special you think she is will get her to open up to your faster. Avoid being negative. You know that cat-and-mouse, hard-to-get stuff that some signs go for? Not Taurus. She much prefers a direct, you're-what-I-want attitude over mind games. And definitely avoid being condescending to make her feel emotionally vulnerable and yearn for your approval. That's an act that will get you booted outta the house. Feminine Taurus has a strong side -- she is very reliable, trustworthy, and sticks firm to her principles. If you flake out on her, she won't be having it. If you're running late, let her know as soon as you do. Play nice and she may not stick you with her horns. And when it comes to your word, stick to it. If you say you'll do something for...

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Будьте терпеливы. Ухаживайте за ней. Позвольте ей чувствовать себя в безопасности. Не будьте чудным.


This adds a bit of extra flavor and spice to your latte as a finishing touch. Once you're done adding your toppings, all that's left to do is enjoy your delicious chai latte!

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Посыпьте пенку латте молотой корицей и/или мускатным орехом для вкуса.


This aftershave feels like the cool breeze of autumn on your face — for half the day. The twin powers of menthol and eucalyptus soothe and purify your skin. Comparable to the popular green brand of Proraso aftershaves.  1/2 Cup of Rubbing Alcohol or Vodka 1/4 Cup of Witch Hazel 1 Tablespoon Glycerin 1 Pinch Alum 2-5 Drops Peppermint Oil 2-5 Drops Eucalyptus Oil Comparable to the classic line of aftershaves, this sweet yet woody scent is perfect for winter. Mix all the ingredients in a mason jar, seal, and place in a dark, cool place for 10 to 14 days. Strain the residue through a coffee filter or fine mesh sieve.  1/2 Cup of Black Rum 1/4 Cup of Witch Hazel 1 Tablespoon glycerin 2 Dried Bay Leaves (not the kind they sell at the grocery store; rather, the kind that's available at natural food stores — pimenta racemosa.) 1 Teaspoon Cloves, crushed 1/2 Teaspoon Allspice, ground 1 Stick Cinnamon, broken in pieces 2-5 Drops Orange Oil Used with absinthe, this aftershave is as potent as it is seductive. If you love hints of fennel and licorice, you'll love this aftershave.  1/8 Cup Absinthe 1/3 Cup Vodka 1/4 Cup Witch Hazel 1 Tablespoon Glycerin 1 Pinch Alum Reminiscent of the Old Bay concoction but definitely distinct, this particular aftershave does away with the alcohol and instead substitutes apple cider vinegar. (Don't worry, the ACV doesn't smell once it dries.) For more sensitive skin.  5 Tablespoons Apple Cider Vinegar 5 Tablespoons Orange Flower Water 3 Tablespoons Witch Hazel 5 Drops Bergamot Oil 5 Drops Lemon Oil 3 drops Neroli Oil As if one powerful coolant weren't enough, this aftershave recipe capitalizes on two: cucumber and mint. Simple but incredibly refreshing.  1/2 Cup Rubbing Alcohol or Vodka 1/4 Cup Witch hazel 1 Tablespoon Glycerin 1 Pinch Alum 2-5 Drops Cucumber Oil 2-5 Drops of Peppermint Oil

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Попробуйте приготовить лосьон с мятной свежестью, имеющий в составе ментол и эвкалипт. Попробуйте альтернативный лаврово-ромовый лосьон. Попробуйте сделать анисовый лосьон после бритья. Попробуйте лосьон с бергамотом и апельсином. Попробуйте приготовить огуречно-мятный лосьон после бритья.


This all depends on the size of your quilt. A good starting point is around 2.5" (6.25 cm) wide. These will form a smooth border around the edges of your quilt.  Cut enough strips to surround your quilt. The end product needs to be a bit longer than your quilt to overlap on both sides. If you don't have four long strips, sew the strips together to cover the length of the quilt. With right-sides-together (this means face-to-face), align the binding strip with the top edge of the quilt and then pin along the long edge of the quilt. 5 cm) from the long edge. Sew from one end of the quilt to the other. When you reach the end, carefully cut the excess binding off, so that the bottom of the binding aligns perfectly with the bottom of the quilt. Repeat for the opposing side and then again for the other two.

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Нарежьте полоски ткани для окантовки. Совместите окантовку с краем своего одеяла. Пришейте окантовочную полоску, отступив ровно 2,5 см от длинного края одеяла.


This all seems a little too logical, but you need to get these down in permanent ink in order to know what's the best size of venue, the right budget, the nature of presentations, amount (or type) of guests, and what strategies to employ for your specific event. So what's your ideal outcome? What do you want to get done?  Once you figure out what you're doing (celebrating, fundraising, educating, selling, proposing, etc.), think about why you're doing it. Knowing your motivations can help give you focus and drive. Having a few objectives can also help align you in the direction you need to be going. You can't keep trying to reach a goal that hasn't been set! When you have $4,000 and you're aiming for $5,000, that goal can push you through to the finish line. This is one of the most important factors in your event planning. Pick a date and time no one can make and it doesn't even matter how great an event you have planned. And pick a date and time that's too far into the future -- or coming up too soon -- and your guests will either forget about it or already have plans. The Goldilocks syndrome of event managing!  Ideally, you want to let your guests know about two weeks out. That gives them a good amount of time to not yet have plans and a good timeline for inviting them and reminding them once or twice before the time actually comes. So have your event be a few weeks into the future minimum, if you can swing it. Now that you have an idea of what you're doing and when you're doing it, you can start thinking about venues and approaching potential ones with a date and things you'll need. What kind of building do you want to host in and how will the space be managed? Are the guests to be sitting on chairs in rows, on benches or at tables, or on picnic rugs in the open? Will the weather pose a problem? Will there need to be room for dancing, speakers podium or a stage? If so, plan to ensure the event space is large enough.  It is always best to visit the site in advance and draw yourself a map of the area. This...

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Определите свои цели и задачи. Выберите дату и время. Выберите место. Решите, сколько людей вы будете приглашать. Установите бюджет. Соберите команду. Продумайте последовательность событий.


This allows lumberjacks to take shelter in it while firing at rushers. If you are playing with an ally, research Cartography in the Market. This technology is more useful if you are playing with an AI because the AI automatically scouts and explores the whole map during the game. The resources need to go into the Castle Age research.

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Рядом с лагерем лесорубов постройте дозорную башню. Скаута отправьте на разведку, пусть ищет врагов. Не изучайте пока что улучшение “Man-at-Arms” (улучшение для солдат).


This allows you to assess the situation privately and find the supplies you need to make it through the rest of the day. As soon as you suspect your period has started, discreetly ask your teacher for permission to go to the toilet. Try approaching your teacher while the rest of the class is busy working. You can explain the situation directly if you feel comfortable doing so, but if not, you could also get the message across with something along the lines of, “I need to go to the toilet; it’s a girl problem.” If you’ve suddenly found yourself with your period and have no supplies, then don’t be embarrassed about going to your friends to ask if they have any pads or tampons you can use. If they can’t help you, try asking one of your female teachers for help (just know that women no longer need to use tampons or pads after they go through menopause, which happens around the age of 45-50, so you may not want to ask your older teachers).  You can even go to the school office to ask for extra supplies, or ask them to call your mother if you really need help. Don’t be afraid to go there if you really have an emergency and can’t get help anywhere else. If you need more help, consider visiting the nurse. The nurse or school counselor can explain the ins and outs of menstruation if this is your first period, or help you obtain feminine products and a change of clothing if needed. If you have no better options and find yourself in the bathroom with the new arrival of your monthly visitor, then your best bet may be to make an emergency pad. All you have to do is take a long piece of toilet paper and wrap it around your hand at least ten times until the pad is thick enough. Place it, lengthwise, in your underwear, and then take another long piece of paper and wrap it around the pad and your underwear another 8-10 times, until the pad is securely in place. You can repeat this one more time with another piece of toilet paper. Though this isn’t nearly as good as the real thing, it will do in a pinch. If you have your...

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Идите в уборную как можно скорее. Обратитесь к учительнице, медсестре или подругам за помощью. Сделайте прокладку сами, если это необходимо. Оберните куртку вокруг талии, если это необходимо.


This allows you to become more familiar with the French kiss, including how to set the mood, and how to move your head, mouth, and body while kissing. Bad breath or poor oral health can ruin the mood and make kissing you unappealing. If you can’t brush your teeth before kissing, pop a breath mint or chew some gum. Just remember to spit out the gum before the makeout session! If you won’t be able to brush your teeth between eating and kissing, avoid pungent foods like garlic and onion to limit the chances of having bad breath. Dry, flaky lips can be a turn-off and feel rough against your partner’s mouth. Drink plenty of water, and apply lip balm as needed to keep your lips soft and supple. Just make sure the scent is pleasing and the balm isn’t too slimy or sticky. For especially dry lips, exfoliate them with a sugar scrub or even a clean toothbrush. The more relaxed and romantic you feel, the better! Pick a quiet, private spot to spend time with your partner. Light candles with a pleasant aroma or play soft music to set the mood. Whenever you plan to get physical or intimate with another person, you need their express consent. Ask your partner if they are okay with kissing you. If you feel too shy to discuss boundaries with your partner, you probably aren’t ready to engage in physical contact with them, either. Remember that if at any point your partner seems uncomfortable, pushes you away, or asks you to stop, you should back off right away. Before jumping into a makeout session, start with some light touching first. Hold your partner’s hand, give them a hug, or snuggle up under a blanket together. This will make it more natural for things to progress to French kissing. Don’t just stand there with your hands dangling at your sides when French kissing someone. You can put your hands around their neck or around their waist. Alternatively, lightly grip their face or run your fingers through their hair. Do what feels natural and comfortable to you. When you’re French kissing someone, it’s easy to forget to...

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Посмотрите романтические фильмы и телевизионные передачи, в которых показывают французские поцелуи. Освежите дыхание перед поцелуем. Увлажняйте губы и поддерживайте их мягкость. Приглушите свет и задайте романтическое настроение. Убедитесь, что партнер чувствует себя комфортно. Сломайте барьер прикосновений. Задействуйте руки во время поцелуя. Не забывайте дышать. Изменяйте технику поцелуя время от времени.


This allows you to enter a formula into the cell. The field is at the top of the spreadsheet. Type an equal sign followed by “ROUND” like this: =ROUND. ” The content of the “fx” box should now look like this: =ROUND(. This inserts the cell's location (e.g., A1) into the formula. If you clicked A1, the “fx” box should now look like this: =ROUND(A1. For example, if you wanted to round the value of A1 to 2 decimal places, your formula would so far look like this: =ROUND(A1,2.  Use 0 as the decimal place to round to the nearest whole number. Use a negative number to round by multiples of 10. For example, =ROUND(A1,-1will round the number to the next multiple of 10. The final formula should look like this (using the example of rounding A1 2 decimal places: =ROUND(A1,2). This runs the ROUND formula and displays the rounded value in the selected cell.  You can replace ROUND with ROUNDUP or ROUNDDOWN if you know you want to round up or round down to a certain number of decimal points.  Similarly, the formula MROUND will round to the nearest multiple of any specified number.

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Введите данные в электронную таблицу. Щелкните по ячейке, расположенной рядом с ячейкой с числом, которое нужно округлить. Введите ОКРУГЛ в строке «fx». Введите открывающую круглую скобку после ОКРУГЛ. Нажмите на ячейку с числом, которое хотите округлить. Введите запятую, а затем введите количество цифр, которое должно остаться после десятичной запятой. Введите закрывающую круглую скобку, чтобы завершить введение формула. Нажмите ↵ Enter или ⏎ Return.


This allows you to explain your thoughts without blaming your boyfriend. It minimizes the risk of them feeling defensive, which helps you keep the lines of communication open and flowing. You could say, "I feel like I'm always the 1 who initiates our texts," rather than, "You never text me first." Invite him to give his side of things, and listen to him as he speaks. Resist the urge to interrupt him, even if what he says bothers you. If you need clarification, ask questions in a neutral tone. Non-verbal communication is very important. Sit or stand with your shoulders and knees facing your boyfriend to let him know you're listening to him. Avoid arm-crossing, toe-tapping, and eye-rolling. Touch your boyfriend. Maintaining contact will help keep you grounded in each other despite your differences of opinion. Sometimes it's even best to stop talking for a bit and simply hold each other. We all have emotional needs, and perhaps his are not being met. He may not say this outright, or even consciously realize it himself. Consider how you can better meet these needs in your relationship. Emotional needs include: security, love, fun, friendship, physical intimacy, control over one's environment, inclusion, self-esteem, status, a sense of achievement, meaning and purpose. Repeating in your own words what you've heard from him helps both of you be sure that you understand his perspective. Speak as openly, calmly, and specifically as you can about what's bothering you. If your boyfriend interrupts, gently remind him that you let him speak freely for as long as he needed, and now it's your turn. This will almost certainly involve compromise on both parts, but try to find enjoyment in giving something for the benefit of your relationship. Make sure each of you understands your part of the plan going forward, how you can non-argumentatively remind each other of your agreement, and what the consequences are if you do not uphold your end of things. Set a date for when you can re-evaluate how well things are going.

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Выражайте свои чувства от первого лица. Позвольте парню высказаться и не перебивайте. Задействуйте открытый язык тела. Стремитесь уловить эмоциональную подоплеку слов парня. Покажите, что вы услышали парня. Убедитесь, что партнер позволяет вам высказаться. Определите действия обоих партнеров, которые помогут достигнуть положительных результатов. Зафиксируйте соглашение.


This allows your actors to get a real feel for the scene before they go out and waste time, tape, and/or film.  This way they can learn the lines together or, if you're allowing them to improvise, they can start now and generate ideas for lines they'd like to use. And by crew, we mean a group of people who may or may not really know what they're doing.  If you're really serious, put an ad in the paper and find a few guys who went to film school who know a little about lighting, recording sound or working a camera.  As a director, you'll be able to get closer to what you want from people who have even the slightest idea as to what they're doing.  Or, if you want a more hands-on approach and want to learn more about the various aspects of film making, ask some of your friends to hold mics or positions lights with you.  That way you'll both learn and you just might appreciate it more.

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Соберите актеров и проведите репетицию. Наймите команду.


This also helps keep them from getting spoiled too fast in the refrigerator. It’s frustrating to buy a carton of strawberries and to find them covered in white fuzz two days later.  You should discard strawberries that are moldy or squished. Again, keep the stem on until you are ready to use the berries in your recipe or to eat. You will need white vinegar and a basin or sink.  Fill up half a clean basin or sink with cold water. Make sure the water is not warm. Add 1 cup vinegar for every 3 cups of water.  Mix the solution well with your hand. You will clean a few strawberries at the time. This ensures you are cleaning each one properly.  Run strawberries vigorously for about 30 seconds through the vinegar solution. Rinse those strawberries well under cold water. You don’t want any of the vinegar flavor to remain on the fruit. Pat the fruit dry with paper towels, or dry it gently with a kitchen towel.

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Вымойте клубнику более тщательно уксусным раствором. Приготовьте уксусный раствор. Возьмите две или три клубники.


This also means that you should dig into the deeper issues, not just the superficial ones, that could have caused them to run away.    If the teen won’t talk to you, find a professional (therapist, school guidance counselor), religious figure or other relative to reach out to the teen so you can start to figure out what is really going on. Try to sit down and talk with your teen first in a compassionate way. Most instances of teenagers running away are in response to a specific problem or stressor that teens feel they can solve by leaving home (e.g. bullying, bad grades, home pressures, pregnancy or substance abuse). You should determine whether there is a legitimate problem or just a power struggle. Some disorders a teen could be dealing with include depression, anxiety, schizophrenia, and many other disorders. While you may be aware of the problems themselves (or not), you might not be aware of how the problems are affecting your child. Sexual abuse is also a common reason teenagers run away (and must be reported to authorities).   It’s possible there is something about your parenting style that the child is rebelling against. When was the last time you sat down and talked to your child about how they are feeling? They might push you away, but inside they really do want to talk. They just don’t know how. Teens could also be dealing with problems at school. You should do more research on your child’s school. Bullying is one of the main reasons for running away from home. Verbal and physical harassment such as hitting, fighting, abusing and even teasing can also be a big reason of troubled teenager’s problems. Which environment is causing the teenager’s stress? Friend circles, school or home? You should do a clear and honest assessment about what it’s like in your home. If there is a situation where one parent is harming the child or parental fighting is causing a stressful home environment, get immediate help.  Any harm toward a child – physical or verbal - should not be tolerated and must be reported to the...

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Немедленно перейдите к открытому диалогу, а не бездумно наказывайте подростка. Установите точный характер беспокойств подростка. Непредвзято оцените домашнюю обстановку. Проявите бескорыстную любовь. Говорите спокойно и дружелюбно, даже если вы расстроены.


This amazing fold looks breathtaking when pulled off correctly but doesn't require much more work than any of the standard folds above, surprisingly. To begin, lay your napkin flat on your table or work surface and fold one of the top corners to the opposite bottom corner. Your napkin should look like a triangle when you're done. As above, a stiff, square cloth napkin works best here. You may find that this fold needs more stiffness than any of the other ones in this article — more so than the others, this fold uses the natural strength of the cloth to support the weight of the napkin. Grab the long, wide end of the napkin and start rolling it toward the point of the triangle. Roll as tightly as you can. The more tightly you roll your napkin, the more easily it will be able to hold its final shape, so the tighter, the better. When you're done, your napkin should look like a narrow, skinny, roll. The edges of the napkin should make repeating diagonal lines on the surface of the roll. Taking care not to let your roll unravel, fold the napkin roughly at its middle point. The "points" at the ends of the roll should align with each other. Keep a grip on the folded base of the napkin to keep it from unrolling. Next, take the folded end of your napkin and push it into the ring (it should fit rather snugly — if your ring is too big or too small, this can be tricky). The two rolled-up edges of the napkin should stand upright, resembling a pair of skinny candles. Congratulations! You're done. One great trick for arranging your napkins with this fold is to bring the folded edge of the napkin flush with the bottom of the ring and stand it upright. The ring should resemble the rim of a candlestick, enhancing the candle-like appearance of your napkins. Note, however, that this arrangement is very easy to tip over.

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Сложите салфетку по диагонали. Начните закручивать салфетку с основания треугольника. Сложите салфетку пополам. Наденьте кольцо на сложенный край салфетки.


This app allows you to browse and download mods for Minecraft. Open the Google Play Store, then do the following:  Tap the search bar. Type in inner core  Tap Inner Core - Minecraft PE Modes in the drop-down results. Tap INSTALL  Tap ACCEPT Tap OPEN in the Google Play Store, or tap the Inner Core app icon. This will prompt a modified version of Minecraft to open. You'll find it in the lower-right corner of the menu. Scroll down through the mods to see a full page's worth of mods, or tap next >> in the top-right corner of the mod browser to see the next page of mods. Once you find a mod which looks interesting, tap it to open its page. Most of the mods' descriptions are listed in Russian, so this process may involve some trial and error. It's in the middle of the page. Doing so confirms that you want to download the mod and prompts it to start installing. Most mods will only take a few seconds to download. Once the mod finishes installing, you'll be prompted to restart Inner Core in order to load fully the mod; to do so, close Inner Core from your Android's app menu, then re-open it by tapping the Inner Core app icon. Once Minecraft finishes loading, tap Play, tap Create New, tap Create New World, and tap Play. Your mod will automatically be applied to your current world. You can remove a mod from the Inner Core menu item on the main Minecraft PE screen by tapping the gear icon to the right of the mod and selecting the Delete option.

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Установите Inner Core. Запустите приложение Inner Core. Нажмите Браузер модов. Просмотрите доступные моды. Выберите мод. Нажмите Установить. Коснитесь Да, когда появится запрос. Перезапустите приложение Inner Core. Создайте новый мир.


This app allows you to view several different aspects of your Android's system use, including RAM:  Open the Play Store. Tap the search bar. Type in simple system monitor. Tap Simple System Monitor in the drop-down results. Tap INSTALL, then tap AGREE if prompted. Tap OPEN in the Google Play Store, or tap the blue-and-white Simple System Monitor app icon in your Android's App Drawer. This will take you to the main Simple System Monitor page. It's at the top of the screen. Depending on your Android's screen size, you may have to swipe left across the tabs at the top of the screen to view the RAM option. You'll find the currently used RAM in the bottom-left corner of the screen, while your Android's total available RAM (e.g., RAM not reserved for use by the system) is in the bottom-right corner.

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Установите Simple System Monitor. Запустите приложение Simple System Monitor. Нажмите OK, когда появится запрос. Перейдите на вкладку RAM (ОЗУ). Просмотрите информацию об объемах используемой и доступной оперативной памяти.


This app blocks most ads—including pop-ups—by default, though you'll have to use it as your browser. Open the Google Play Store app, then do the following:  Tap the search bar. Type in brave  Tap Brave Browser: Fast Adblocker  Tap INSTALL  Tap ACCEPT when prompted. Tap OPEN in the Google Play Store, or tap the Brave app icon which resembles an orange-and-white lion. You can use Brave like any other web browser; by default, Brave will block ads up to and including pop-ups.

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Установите браузер Brave. Запустите браузер Brave. Просматривайте веб-страницы без всплывающих окон.


This app can help guide you through cleaning your Registry by scanning for corrupted or unnecessary files, determining which ones are safe to remove, and removing them as needed. To install it, do the following:  Go to http://www.auslogics.com/en/software/registry-cleaner/ in your computer's web browser. Click Download now. Double-click the downloaded setup file. Click Yes when prompted. Click Click to install. Uncheck the offered software's box and click Decline (you may have to do this several times). Wait for the app to finish installing. Click Finish once the Registry Cleaner finishes installing, then click Yes when prompted. It's a tab at the top of the window. A drop-down menu will appear. In the Settings drop-down menu, you'll see a "Back Up Changes" option which should have a checkmark to the left of it. If this option isn't checked, click it to check it. This option is at the bottom of the window. Registry Cleaner will begin scanning your Registry for bad entries. When the results display, you can proceed. It's at the bottom of the window. Doing so causes Registry Cleaner to remove any unnecessary or corrupted entries. This can take anywhere from a few minutes to over an hour depending on how bloated your Registry is. If your computer begins acting different or displaying errors for normal processes, you can restore your Registry by doing the following:  Click File. Click Rescue Center. Select the most recent backup. Click Restore.

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Установите программу Registry Cleaner. Запустите Registry Cleaner. Откройте меню Настройки. Убедитесь, что у опции «Архивировать изменения» установлен флажок. Нажмите Сканировать. Щелкните по Исправить. Восстановите реестр, если необходимо.


This app icon looks like a white camera on a yellow to purple gradient. You can find this app on either your home screen, in the app drawer, or by searching. You can create a post by tapping the square icon with the plus sign inside of it. You can create a story by either swiping left to right on your screen or by pressing the camera icon in the upper left corner of your screen.   This will share the post to your account.

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Откройте приложение Instagram. Создайте новый пост или историю. Добавьте фильтр на свое изображение или видео и нажмите кнопку Далее. Добавьте подпись, место или отметьте других пользователей (по желанию). Нажмите кнопку Поделиться.


This app icon resembles a blue speech bubble with a white bolt of lightning in it. You'll find it on one of your iPhone's Home Screens. Doing so will cause all of the apps on the screen to begin shaking. It's in the top-left corner of the Messenger app icon. This will remove the Facebook Messenger app from your iPhone. You can re-download Messenger from the App Store for free if you like.

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Найдите значок Facebook Messenger. Коснитесь и удерживайте значок Messenger. Нажмите X. Коснитесь Удалить, чтобы удалить Facebook Messenger.


This app icon resembles a dark-blue "e". It's in the top-right corner of the Edge window. This option is at the bottom of the drop-down menu. It's near the bottom of the menu. This will open a window with folders on your computer listed. Click a folder that you want to set as your default download location. This will choose the folder you clicked as the default location for any subsequent downloads. You can also click the "Ask me what to do with each download" switch to have Edge prompt you for a confirmation before every download.

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Запустите Microsoft Edge. Щелкните по ⋯. Нажмите Параметры. Прокрутите вниз и нажмите Дополнительные параметры. Прокрутите вниз до раздела «Загрузки» и нажмите Изменить. Выберите папку. Щелкните по Выбрать папку.


This app icon resembles a light-blue "e" with a yellow band wrapped around it. It's the grey gear in the top-right side of the page. A drop-down menu will appear. This option is at the bottom of the drop-down menu. The Internet Options window will open. It's below the "Browsing history" section near the bottom of the window. If there isn't a checkmark next to "History", click the checkbox to the left of it. It's at the bottom of the window. Doing so will confirm the changes. Your Internet Explorer's history will be deleted from your computer.

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Откройте Internet Explorer. Щелкните по «Настройки». Щелкните по Свойства обозревателя. Щелкните по Удалить. Поставьте флажок у опции «История». Щелкните по Удалить. Щелкните по Применить, а затем нажмите OK.


This app icon resembles a red, green, yellow, and blue circle on a white background. You'll see this icon in the top-right corner of the screen. A drop-down menu will appear. It's near the bottom of the drop-down menu. Doing so opens the Settings window. This option is in the "Advanced" group of options in the Settings window. It's at the bottom of the Privacy window. This is the first item in the Clear Browsing Data window. If you see a blue checkmark to the right of this option, Browsing History is already checked. You can check other items here (e.g., Saved Passwords) to select them for removal as well. It's a red button near the bottom of the Clear Browsing Data window. Doing so will delete your Google Chrome browsing history from your iPad.

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Откройте Google Chrome. Щелкните по &# 8942;. Нажмите Настройки. Нажмите Конфиденциальность. Нажмите Очистить историю. Поставьте флажок у История просмотров. Нажмите Очистить историю. Нажмите Очистить историю, когда появится запрос.


This app is a green, red, yellow, and blue circle. It's in the top-right corner of Chrome's window. Doing so will invoke a drop-down menu.  This icon will be green, yellow, or red if an update is available.  On older versions of Chrome, this icon will resemble ☰ instead. It's near the bottom of the drop-down menu. Selecting Help will prompt a pop-out window. If you see an Update Google Chrome option near the top of this menu, click it instead. This option is at the top of the pop-out window. The update process should only take a couple of minutes at most. If you see a message here that says "Google Chrome is up to date", your browser doesn't need to update right now. You can do so by clicking the Relaunch button that appears after Chrome finishes updating, or you can simply close and reopen Chrome. Your browser should now be up to date. You can check the status of your Chrome browser by revisiting the "About Google Chrome" page and looking for the "Google Chrome is up to date" message on the left side of the page.

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Запустите Google Chrome. Щелкните по ⋮. Выберите Справка. Щелкните по О браузере Chrome. Дождитесь, когда Google Chrome обновится. Перезапустите Google Chrome.


This app is a red, yellow, green, and blue sphere. While you can't block embedded ads in the Google Chrome mobile browser, you can prevent pop-ups from appearing and taking over your screen. It's in the top-right corner of the screen. Doing so invokes a drop-down menu. You'll find this option near the bottom of the drop-down menu. It's near the bottom of the page. You'll find this option near the top of the screen (iPhone) or near the bottom of the screen (Android). This will vary slightly depending on whether you're using an iPhone or an Android:   iPhone — Tap the grey "Block Pop-ups" switch to turn on pop-up blocking. The switch will turn blue.  Android — Tap the blue "Pop-ups" switch to turn on pop-up blocking. The switch will turn grey.

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Запустите Google Chrome . Нажмите ⋮. Нажмите Настройки. Нажмите Настройки содержимого (iPhone) или Настройки сайта (Android). Нажмите Блокировать всплывающие окна (iPhone) или Всплывающие окна (Андроид). Отключите всплывающие окна.


This app is available from the App Store, and costs $0.99. It will allow you to open and view the contents of an EML file. THis is currently the only way to view EML files without converting them first on another platform. You can use Klammer to open EML files that are attached to email messages, in your Dropbox or other cloud storage service, or in any other program that handles files.  If you're using Mail, you'll need to tap the attachment once to begin downloading it to your iPad. If you're using Dropbox or Google Drive, you'll need to download the file to your iPad. If the attachment doesn't download, try forwarding the message to yourself and downloading again. You will be prompted to select an app to open the file in. The EML file will be loaded in the Klammer app, and you'll be able to view it with proper formatting.

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Скачайте и установите приложение Klammer. Откройте приложение «Mail» (или то приложение, которое содержит EML-файл). Щелкните по скачанному файлу. Нажмите «Открыть в Klammer».


This app is blue with a white "S" on it. Doing so will open your Skype's main page if you're already logged in. If you aren't logged in, enter your phone number (or email address) and password to log in. It's at the top of the screen. Tap a conversation that has a message you want to delete. You may have to scroll up to find your message if it's an older one. After a second or so, a pop-up menu will appear. You'll see this option near the bottom of the pop-up menu. On Android, you'll tap Remove message here. Doing so deletes the message from the conversation; neither you nor the other person (or people) will be able to see the message. On Android, you'll tap YES here.

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Запустите приложение Skype. Перейдите на вкладку Чаты. Выберите переписку. Найдите нужное сообщение. Нажмите и удерживайте сообщение. Коснитесь Удалить. Нажмите Удалить, когда появится запрос.


This app is dark-blue with a white "e" on it. Since Edge doesn't store your cookies in a specific Settings folder, you'll need to visit the site to which the cookies relate. It's in the upper-right side of the Edge window. This option is near the middle of the drop-down menu. Clicking this option prompts a pop-up window to appear at the bottom of the Microsoft Edge window. You can also press the F12 key to open this window. It's at the top of the pop-up window that's at the bottom of the Edge window. It's on the far-left side of the pop-up window. You'll see a list of cookies below the Cookies option. Clicking one will display the cookie's attributes.

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Откройте Microsoft Edge. Перейдите на сайт, куки которого нужно просмотреть. Щелкните по . Щелкните по F12 Инструменты разработчика. Щелкните по вкладке Отладчик. Дважды щелкните по Куки. Просмотрите файлы куки сайта.


This app is grey with gears on it. You'll likely find it on the Home Screen. It's near the top of the Settings page. This option is near the bottom of the screen. In the top-right side of the screen, you'll see "Number GB of Number GB Used" (e.g., "45 GB of 128 GB Used"). The first number pertains to the amount of space on your iPhone that's being used, while the second number pertains to your iPhone hard drive's total space.  Subtracting the "Used" number from the total number will tell you how much available space your iPhone currently has. You can scroll down to see exactly how much hard drive space each app is currently using.

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Откройте приложение «Настройки». Коснитесь «Основные». Выберите Хранилище iPhone. Просмотрите, как используется емкость хранилища.


This app is grey with gears on it. You'll likely find it on the Home Screen. While using the hotspot allows you to access the Internet from a computer in a pinch, using a hotspot for long periods of time may result in extra charges on your monthly mobile bill. It's an option near the top of the Settings page. This switch will turn green, signifying that your iPhone's personal hotspot is active. You'll do so either by clicking the Wi-Fi symbol near the bottom-right corner of the screen (Windows), or by clicking the Wi-Fi symbol in the menu bar at the top of the screen (Mac). The name you'll see here is listed below the Personal Hotspot switch at the top of your iPhone's Personal Hotspot page. In most cases, the phone's name will say "[Your Name]'s iPhone". This password is listed on your iPhone, to the right of the "Wi-Fi Password" heading in the middle of the screen. After doing so, your computer will connect to your phone's data, allowing you to browse the Internet.

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Запустите приложение «Настройки». Коснитесь Режим модема. Передвиньте ползунок у «Режим модема» вправо. Откройте настройки беспроводной сети на компьютере. Нажмите на имя своего iPhone. Введите пароль к точке доступа.


This app is light-blue with a white "A" formed from writing utensils on it. You'll likely find the App Store on the Home Screen. It's in the bottom-right corner of the screen. In the "Pending Updates" section near the top of the page, you should see the Chrome icon; the UPDATE button is to the right of it. If you don't see Chrome in the "Pending Updates" section, Chrome is up to date. Doing so will allow Google Chrome to begin updating. If you aren't prompted to enter your Apple ID password, Google Chrome will immediately begin updating.

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Откройте App Store. Коснитесь Обновления. Нажмите Обновить рядом с «Chrome». Введите свой пароль Apple ID, если будет предложено.


This app is the red, blue, green, and yellow collage of boxes. You'll need to download it from the App Store first if you haven't already done so. It's in the top right corner of the screen. This option is at the bottom of the screen. It's the top middle option. It's in the middle of the screen. Doing so will grant PhotoGrid access to your Photos. Doing so will open it in "Edit" mode. To change the photo location, tap Moments, Albums, or Camera at the top of the screen. Doing this will bring up a list of photo editing options at the bottom of the screen. It's on the bottom of the screen. Doing so will mirror your photo along the vertical axis. You can also tap Vertical Flip to turn the photo upside-down. It's in the top right corner of the screen. Your photo will save directly to the All Photos album in your Photos app. The free version of PhotoGrid places a watermark in the bottom right corner of your picture. You can either crop this out or pay for the full version to get rid of it.

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Запустите приложение PhotoGrid. Нажмите Пропустить. Нажмите +. Коснитесь Изменить. Нажмите Предоставить доступ. Коснитесь OK. Нажмите на фото. Коснитесь фотографии. Нажмите Отразить по горизонтали. Нажмите Сохранить.


This app is white with a multicolored musical note on it. If you're prompted to click Download iTunes, do so before continuing. You'll need to restart your computer during this process. Connect your iPhone's charging cable to the iPhone and the computer's USB port. Some Mac computers don't have USB ports, though you can buy a USB adapter for these computers. It's an iPhone-shaped icon in the top-left side of the iTunes window. The "Summary" page will open after clicking it. This button is on the right side of the "Backups" section near the top of the page.  If prompted, turn off "Find My iPhone" before you proceed. You may want to create a new backup first so that you can later return to your phone's present state. To create a new backup, click Back Up Now. You'll see a drop-down menu appear. This must be a date at which your deleted text messages were still on the iPhone. It's on the right side of the "Backups" area of the page. Doing so will prompt your iPhone to begin backing up.  If your selected backup is password-protected, first enter the password. You may need to update your iPhone's software before iTunes will restore your iPhone. Once it does, you should be able to view your deleted text messages in the Messages app, which is the green app with a white speech bubble icon.

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Откройте iTunes на компьютере. Подключите iPhone к компьютеру. Щелкните по значку подключенного устройства. Нажмите Восстановить из копии. Когда появится запрос, откройте меню рядом с «Имя iPhone». Щелкните по дате создания резервной копии. Щелкните по Восстановить. Дождитесь, когда процесс восстановления будет завершен.


This app is white with a multicolored triangle on it. It's in the top-left corner of the screen. This option is in the pop-out menu on the left side of the screen. It resembles a green, yellow, blue, and red circle. You should see it in the "Updates" section; tapping it will prompt Chrome to begin updating. If you don't see Chrome in the "Updates" section of the My apps & games menu, Chrome is up to date.

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Откройте Play Маркет. Коснитесь ☰. Нажмите Мои приложения и игры. Нажмите на значок Chrome.


This app is white with a red location marker on it. Doing so will open your My Maps account if you're logged in. If you aren't logged in, enter your email address and password when prompted. It's in the bottom-right corner of the screen. A pop-up menu will appear. You can also tap ☰ in the top-left corner and then tap + Create new map in the pop-out menu. Type a name for your map into the "Title" field, then tap OK. Doing so creates your map. You can also add a description in the "Description" field if you like. Tap the search bar at the top of the screen, type in a place's name or address, and then tap the place's name or address in the drop-down box below the search bar. Doing so takes you to a map of the selected place and the surrounding area. It's in the bottom-right corner of the screen. A pop-up menu will appear with the following options:   Add a new point - Created a placemarker for a location.  Add a new line - Create a line from one point to another. Tap either Add a new point or Add a new line. The process for doing so will depend on which option you picked:   Add a new point - Tap and drag the screen until the red drop-shaped marker is over a spot you'd like to mark, then tap Select this location. Enter a name, then tap ✓.  Add a new line - Tap and drag the screen until the x icon is over where you want to begin your line, tap +, then repeat until your line touches on each point you want it to. Tap ✓, enter a name, and tap ✓ again. As long as you have an internet connection, your maps changes will be saved in Google Drive.

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Запустите приложение «Мои карты». Нажмите +. Введите название карты. Найдите местоположение. Еще раз нажмите +. Выберите опцию. Создайте маркер или линию. Закройте приложение, когда закончите.


This app is white with the Google Chrome icon on it. It's in the top-right corner of the screen. This option is at the bottom of the drop-down menu. It's in the "Advanced" section of options near the bottom of the page. It's the last option on this page. You can uncheck every other item on the Clear Browsing Data page if you like, but this option must be checked in order to clear your browser's cookies. This option is below the browsing area. On Android, tapping this option will immediately clear your browser's cookies. If you're using an iPhone, this last step will confirm your decision and delete your Chrome browser's mobile cookies.

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Запустите Chrome. Коснитесь ⋮. Нажмите Настройки. Коснитесь Личные данные. Нажмите Очистить историю. Установите флажок у Файлы сookie и данные сайтов. Нажмите Удалить историю (iPhone) или Удалить данные (Android). Коснитесь Удалить историю, когда появится запрос (только на iPhone).