Your friend may be doing something that you find annoying, but have no idea that it gets on your nerves. Your friend probably cares about you and does not want to annoy you. However, your friend won't be able to stop if you do not tell them.  For example, your friend may joke with you a lot and it hurts your feelings. However, your friend thinks that it is all in good fun. Simply tell your friend, "Hey, it kind of hurts my feelings when you pick at me like that. Could you stop doing it so much?" Be as nice as possible when you talk to your friend.  Write down or practice what you will say. Once you tell your friend how you feel, it is important that you allow your friend to respond and to listen to them. Your friend may explain their behavior and why they have been acting a certain way. Ask your friend why have they been engaging in annoying behavior. Your friend could also have a negative response and be unwilling to change.  If your friend is unwilling to change, you might need to change the nature of your friendship permanently. For example, if your friend refuses to stop gossiping, you may need to set new boundaries for your friendship. Maybe you will not talk about certain topics with this friend from now on. Your friend could just be going through an annoying phase or be having some personal issues.  For example, your friend could be trying to get more attention from you because they are having some family problems at home. It is important that you listen to the other person to get to the root of the problem. You may be able to help your friend with their annoying behavior. Tell your friend that you really value their friendship, but you two need to make some changes so you can stay friends. The solution is more likely to work if both of you contribute. You do not want your friend to feel like you are being bossy or critical of them.  For example, if your friend needs to stop gossiping, tell your friend that you will remind them to stop when you see them gossiping. You could even create a little hand...

===
Write a summary of the previous text in Russian:

Скажите другу о своих чувствах. Выслушайте точку зрения друга. Найдите совместное решение. Предоставьте другу время для изменений.


Your friend may feel that you are truly her only friend.  If this is the case, it's easy to understand why she may want to spend so much time with you.  Introducing your friend to some new people may help your friend to feel more connected to other people and start to branch out a bit more.  This can be a good way for you both to enjoy the company of other people and still maintain your friendship.  You can try hanging out together in larger groups to let your friend get to know other people. Ask your other friends to try and spend time with your clingy friend. If you tell your friend you are busy and can't hang out, suggest that they meet with other people who you both know. Don't feel pressured into meeting with your friend if you don't want to.  Whenever you are making plans, make sure that it's a plan you think would be enjoyable and that you have time for.  Always make sure that any time you are meeting with your friend that it will be good for both of you.  Don't feel pressured into meeting at a time or place that you don't want to. If you don’t want to meet up with your friend, then you might say something like, “That won’t work for me. Can we plan on a different day?” You might also want to set some basic limits.  For example, you might meet your friend once a month for a movie night. You might approach this limit by saying something like, “I like seeing movies with you, but I really only have the time and money to see a movie once per month. Let’s make the first Friday of the month our movie night.” If your friend is constantly calling or texting, you might need to tell her some specific days and times that are okay for her to contact you.  You might be at work or busy during certain times or days and unable to speak with your friend, or you might just not want to see your friend on certain days of the week. Try letting your friend know when you are free. For example, you might say, “I am really busy on Monday, Wednesday, Friday, and Sunday, so I might not be able to talk at all on those days....

===
Write a summary of the previous text in Russian:

Познакомьте друга с новыми людьми. Стройте планы, которые вас устраивают. Предлагайте дни, в которые вам удобно встретиться. Предложите другу обратиться за помощью. Выскажите свои чувства.


Your friend might copy you often, but they probably can't do so all the time.  On the days that they are being themselves, compliment them. This will reinforce to them that their individuality is valued and they will copy you less. If you know your friend is a copycat, give them less opportunities to copy you. If they call asking what you are wearing to a party, tell them you aren't sure yet. Avoid shopping with a friend who copies you, as they will likely buy the same or similar clothes.  Especially avoid shopping for big events like prom with these types of friends. Be mindful of what you post, as your copycat friend could be using your social media to bite your style. Only share things that you wouldn't mind them copying from you, like the books you're reading or movies you're watching. You might also consider limiting their access to your profiles so they can't access your updates. If you did something nice for someone, won an award, or were complimented on something, avoid telling your friend.  Your friend might take this information and copy something that you did or said so that they can be praised, too. Don't keep all of your successes to yourself, though!  Share with your family and friends who don't copy you.

===
Write a summary of the previous text in Russian:

Делайте другу комплименты, хваля его за выбранный стиль прически и одежды. Не говорите другу, что вы планируете надеть. Ходите по магазинам сами или с другими друзьями. Будьте осторожны, выкладывая фотографии в социальные сети. Не рассказывайте о своих достижениях.


Your friend needs love and support, not a lesson on what is morally right or wrong. Your friend probably feels ashamed, guilty, and emotionally hurt. Lecturing your friend won't help you connect or maintain your relationship. You may feel angry or guilty about your friend's attempt and want to ask about why they didn't ask for help. But questioning your friend won't be the most helpful for them or your relationship if the attempt was recent. Don't pretend like the attempt never happened or ignore it and hope that things go back to normal. You should not completely ignore what happened, even if your friend doesn't mention it. Try to say something nice and supportive, even if it doesn't come out right. It's better to bring it up than say nothing at all.  For example, you could say that you are sorry for how terrible your friend has been feeling, and ask if there is anything they need or that you can do. Whatever you say, reassure your friend that you care about them. Remember that you're in an uncomfortable situation, and that nobody knows exactly how to act when someone close to them has made an attempt on their life. Many people think that a suicide attempt was just a way to get attention and that the person wasn't really serious about taking their own life. A suicide attempt is a very serious situation and it shows that there are complex underlying factors and emotional pain for your friend. Avoid telling your friend that you think they did it just to get attention. In doing so, you are minimizing the seriousness of that life-changing decision and are making your friend feel terrible and unimportant in the process.  It's important to be as sensitive as possible. If you tell your friend that you think they did it just to get attention, then you're not really trying to understand the situation. While it may be easier for you to minimize your friend's problems, this really won't help your friend move on from the attempt. Making your friend feel guilty is insensitive, even if you may honestly feel hurt or...

===
Write a summary of the previous text in Russian:

Не отчитывайте своего друга за попытку суицида. Признайте попытку самоубийства. Воспринимайте попытку серьезно. Не заставляйте друга чувствовать вину. Дайте другу время.


Your friend will have to decide between parenting the child, adoption, and abortion. It may be difficult to make a decision without fully considering each option, so you may want to offer to help your friend conduct research on each of these options.  Try starting the research by asking her what options she is considering. Many people have strong feelings about things like abortion so she may not even be considering this option. However, if she is, help her to research the option. Help your friend make a list of pros and cons as you research the options. For example, a pro of abortion might be that she can avoid having to tell her parents, teachers, and friends about the pregnancy. However, a con of abortion might be that she may have regrets later on or that she may risk medical complications. If your friend decides that she wants to raise the child or put the child up for adoption, then she will have to tell her parents about it. One way that you can support her is by offering to be there when she tells them.  Try saying something like, “I know you are worried about telling your parents. Would you feel better if I was there too?” If she declines your offer, do not be offended. She may just want to speak to her parents on her own. Be prepared for her parents to get upset and have a backup plan if the worst happens and she is kicked out of their home. Is it OK for her to come to your house in the event of an emergency? Asking your own parents for advice after she tells her parents might be useful as well. Your parents may know her parents and can offer support parent to parent. Having another adult know can also help to lessen the overall stress of keeping the secret. However, remember to make sure that you check with your friend first. Remember that the decision to end or continue her pregnancy belongs to your friend, not you or anyone else. If she asks you for advice, then you can provide it, but do not try to change her mind or impose your beliefs on her.   If your friend tells you that she has decided to...

===
Write a summary of the previous text in Russian:

Помогите ей узнать, что она может сделать. Если она решит рассказать родителям, предложите ей пойти вместе с ней. Поддерживайте и уважайте ее выбор, каким бы он ни был. Защищайте ее в школе от пересудов и травли.


Your friends can help you, comfort you, and get you out there having a good time. You don't have to do anything particularly special. Try planning a movie night, going to the zoo, hitting the beach, or trying a new restaurant. Remember the fun you used to have with them and try to recapture that part of your life. Lean on your friends as you deal with a broken heart. Give yourself a chance to vent to someone who completely has your back. Use this time to reinvent yourself by exploring potential areas of interest for you. It's never too late to be the person that you have always wanted to be! Explore new hobbies, try new foods and live a life of excitement and novelty every day.  Pick up a new skill. For example, you could try glass-blowing, ceramics, a new instrument, or cave diving. Invite friends to try these new things with you if you prefer, or do them alone. Volunteering will help you see the real impact you have on people's lives, and can show you how fortunate you are to have everything you do. Find a local homeless shelter, soup kitchen, nursing home or school to volunteer at and focus on helping others. Research local organizations with missions that align with your passions and volunteer with them. If you have the time and resources, caring for a pet can be a rewarding and healing experience. Consider adopting a cat or dog from your local shelter. That way, you'll gain a new friend and also save the life of an animal that deserves a forever home.  If you rent rather than own your living space, make sure you're allowed to have a pet by checking with your landlord first. Having a pet can also help you connect with other pet owners. For example, if you walk your dog at the park, you can chat with other dog owners. If you already have a pet, spend more time with them. Bring home a new toy or a special treat and just enjoy their company. After whatever time you deem necessary, you might feel ready to date again. You'll meet interesting new people and it may help you to move on. However, don't feel...

===
Write a summary of the previous text in Russian:

Проводите качественное время со своими друзьями. Направьте свою энергию в новое, продуктивное русло. Занимайтесь благотворительностью. Заведите домашнего питомца. Начните ходить на свидания, когда вы будете готовы к этому.


Your friends may have heard whether the person likes you or not. Even if they haven't, they'll probably be better at guessing than you are. That's only because when it's you in the situation, you have a harder time stepping back and analyzing it, and you may feel a little self-conscious thinking about a girl liking you. Therefore, asking a good friend can help you analyze the situation better. One way to see if a girl likes you is to watch how she treats you on social media. Of course, you first need to friend her. Once you do, watch how she interacts with you. If she seems to pay extra attention to you, she may like you. For instance, maybe she "likes" everything you post or tags you in a number of her posts. For instance, if she writes "Cute!" on a selfie you posted, it may be she's flirting with you. If a girl likes you, she's going to find reasons to be near you. Even if you've never talked to her, you'll look up, and she'll be at the next table in the library or a few benches down at the basketball game. It's not that she's stalking you. Rather, she's probably hoping you'll notice her. This approach may include things like walking through your line of sight or talking to people near you. If you're trying to figure out if someone likes you by analyzing everything she does, she may not be that into you. If someone likes you, you'll generally know it in your gut, with the exception of very shy people. However, if you're not sure, it's always best to give it a shot by talking to her. The worst she can say is "No!" If you notice that she seems to go up and talk to everyone, but avoids talking to you, she may just be nervous about talking to you. In other words, she doesn't talk to you because she likes you, and that makes her scared. Another step you could take is to talk to one of her friends, particularly if you have a class with one of them. A simple, "Hey, you're Jess's friend, right? Can I ask you something? Do you think Jess likes me?" is really all you need. You can also watch how her friends react...

===
Write a summary of the previous text in Russian:

Спросите друзей, что они думают об этой ситуации. Обратите внимание на признаки симпатии в социальных сетях. Обратите внимание на то, насколько часто вы замечаете ее где-то неподалеку. Обратите внимание на то, что вам подсказывает ваш внутренний голос. Обратите внимание на то, когда она становится наиболее застенчивой. Попробуйте использовать в личных целях (как бы грубо это ни звучало) ее друзей.


Your friends will be there for you no matter what your relationship status, and it's good to take some time to appreciate them and reconnect.  Make a plan to have lunch, go to a club, hit the mall--whatever you enjoy. Listening to music causes your brain to release dopamine--a feel-good chemical.  Put together a playlist of songs that inspire you, make you smile and cause you to get up and dance.  Choose songs with a message of empowerment.  Cosmopolitan Magazine listed these tunes on a list of songs that can help you get over a breakup.  "Since U Been Gone," Kelly Clarkson "Forget You," Cee Lo Green "Single Ladies," Beyonce "So What," Pink "Stronger," Brittany Spears   Sing it loud, sing it proud.  For an extra bump of energy and positivity, sing along with your music.  If your ex ever told you that you couldn't sing, sing louder! and try not to sing ones that remind you of love. The benefits of pet ownership are well documented.  Having a furry friend to care for increases feelings of well-being, decreases loneliness, reduces pain, improves physical fitness, adds to self-esteem and can combat depression.  Walking a dog is a great way to get exercise and to meet new people.  Creating new friendships with other dog owners can help increase your social circle and strengthen your support system. Pets offer unconditional love.  You won't stress so much about finding  the guy that will give you that kind of absolute affection if you're already getting it from your four-legged friend. If you've been too bummed out to go to the gym or put your plans for training for the marathon on hold, now's the time to get back to it.  Like music, exercise releases pleasurable chemicals in the brain, so you'll not only look good, you'll feel better, too.  Exercise can improve your sleep, increase your energy and boost your confidence--areas of your life that may have taken a hit after your breakup. If you overindulged your craving for comfort foods after your breakup, you may have put on a pound or two.  Exercise can help you...

===
Write a summary of the previous text in Russian:

Проводите время с друзьями. Составьте плейлист, который заряжал бы вас хорошим настроением. Заведите домашнее животное. Приведите себя в форму. Уделяйте больше времени своей внешности. Не отказывайтесь от новых возможностей.


Your fryer should have a burner, a solid stand, a hanger or basket, and a thermometer. You will also need a propane tank and a fire extinguisher rated for grease fires. You don't have to have a fryer specifically for turkeys, but it should be big enough to accommodate your bird. This includes overhangs, garages, and carports. Even if you're very careful, an oil fire can flare up quickly, catching nearby structures on fire. You should never place your fryer on a wooden surface, since oil drips can easily catch on fire from the burner. Be sure to place your propane tank as far away from the fryer as you can without stretching the line leading from the tank to the burner. Peanut oil is the most commonly used oil for frying, due to its low smoke point. However, you can use other vegetable oils with a smoke point of at least 450 °F (232 °C), including safflower and corn oil.

===
Write a summary of the previous text in Russian:

Проверьте, в порядке ли фритюрница. Разместите фритюрницу по меньшей мере в 3 метрах от каких-либо сооружений. Выберите для фритюрницы и баллона с пропаном ровное место на бетоне или земле. Заполните фритюрницу рассчитанным количеством растительного масла.


Your future spouse needs to understand that you're not just in it for the money. They need to see that you do really love them...and you should really love them! Relationships are hard, and they only really work when you're truly bonded to that person. Don't bring up money in conversations (especially early on) and try to be fairly frugal. If they want a pre-nup, don't fight them on it. You can even suggest one if you want to make them more comfortable. Because it is so common for rich people to be taken advantage of, it's more common for them to have trust issues. You need to create an environment of trust. This will set you apart from all those other people and show them that you're the one they should marry. Be someone that they can confide in, never judge them, and be open with them about your own secrets and insecurities. Don't be the kind of date that just lets everything happen to you. Take an active role in your date! You should take them places, even if the place isn't very nice. Be flexible and handle yourself well when things don't go according to plan. Ask them about things you know they'll want to talk about. Everyone wants to marry the person that they believe is going to make their life better. When you're rich, you don't have to worry about finding someone that can provide for you. Instead, they're worried about meeting a spouse that can make their life interesting and fun. If you want them to propose, be that person. Get them out of their shell. Get them doing fun, amazing stuff that they never would have done otherwise. Always be positive and avoid complaining at all costs. They won't be able to get enough of you! . Be a master in the art of love. Not the sex part (although that won't hurt): be good at actually loving them and help them to fall in love with you. Be completely unselfish in your relationship. Work to bring them happiness. Surprise them with acts of love every now and again. Be cheesy. It's a good thing. Don't give everything up all at once. You can sleep with them if you want...

===
Write a summary of the previous text in Russian:

Покажите ему, что вы с ним не ради денег. Создайте атмосферу доверия. Будьте отличной парой. Сделайте их жизнь веселой. Любите их крепко и верно. Пусть они просят добавки.


Your general foreman should be able to take care of this, but you want to make sure you're not responsible for violating code. You may need to hire a landscaper or an excavator to cut down large trees and to remove the roots There can be nothing left in these areas. Depending on the size of your building, you can leave the furniture and other items where they are. The movers will come and move the house according to the plans. Once they are done, make sure the utilities are turned on at the new site. Check with your general contractor to make sure the old site is cleaned and restored. Relocating a structure is a long process with lots of factors affecting it such as environmental conditions, structural concerns, and routes. It's a long process, but if you need to relocate your structure, it's worth the time.

===
Write a summary of the previous text in Russian:

Отключите коммунальные службы на старом месте. Уничтожьте или пересадите деревья, кусты и растения, которые находятся слишком близко к вашему зданию. Наведите порядок в подвале или на техническом этаже. Перевезите ваш дом. Будьте терпеливы.


Your genetic makeup determines many aspects of your appearance, such as hair color and texture, eye color, freckles, height, and build. Discuss any obvious disparity with your parents.  Consider that intra-family adoptions may mean you have physical traits in common with other family members. You may have been adopted from another family member such as an aunt or cousin who couldn't care for you. Your genetic traits will also help to determine your risk for certain diseases and medical conditions, although your environment (health care, diet, fitness, etc.) also has a significant effect. Knowing your personal history will help you and your doctor make informed healthcare choices. While “race” is not considered a biological construct by most scientists, people with similar genetic backgrounds often share similar risk rates for developing medical conditions. For example, individuals of African and Mediterranean descent are at higher risk of developing sickle-cell disease than others, and individuals of European descent are much more likely to develop cystic fibrosis than those of Asian descent. It can be useful to know whether you should exercise particular care to lessen any potential risk factors you may have. While your genes do determine many things about you, from your hair color to your blood type, there are many widely held misconceptions about how genetics determine your physical appearance. Understanding these misconceptions will help you draw more accurate conclusions about yourself.  Eye color is not determined by a single gene, and there are approximately nine categories of eye color. Two blue-eyed parents can have a brown-eyed child, and vice versa (although brown-eyed babies born to blue-eyed parents is not common, simply possible).Eye color can also change, especially in infants: many babies are born blue-eyed but develop different eye colors as they age, so any judgments made based on eye color are very unreliable if made before a child's eye color has developed.  “Attached” vs. “free” earlobes...

===
Write a summary of the previous text in Russian:

Изучение генетических признаков и рецессивных и доминантных генов. Узнайте о распространенных мифах насчет генетических признаков. Обратите внимание на разговоры, происходящие в вашей большой семье. Просмотрите семейные записи и фотографии. Изучите записи о вашем рождении. Учтите, что исследование общественных записей может быть бесполезным и неполным.


Your genetic profile is the primary factor in how quickly (and how fully) your beard grows, and there’s not much you can do about that. While you can take measures to support the process and increase the growth, you should also accept that your beard will grow in its own way and at its own pace.  Some people say that regularly trimming your beard will stimulate faster growth, but there’s no evidence to support this. It’s possible that frequent shaving before you start growing a beard may stimulate the hair follicles to grow faster, but the evidence for this is also limited at best.  So, once you start growing a beard, just let it grow! Wet your face with warm water. If you haven’t started your beard yet, massage in a gentle face cleanser. If you do have a beard coming in, also use a mild shampoo on just the facial hair. Rinse the cleanser and/or shampoo away with cool, clean water, then pat your face dry with a soft towel. Do this every morning and evening.  Washing your face regularly will help to remove dirt and oil from your hair follicles. This makes it easier for them to grow. To test if a cleanser is gentle enough for your skin, apply a small amount to your chin and leave it for 10 minutes. If you don't have any signs of a reaction (like redness or irritation), you can try washing your face with the cleanser. Apply firm but not painful pressure on your face with your fingertips, then massage in small circles over your beard-growing area. Do the massage for about 10 minutes, twice per day. once per week. Wash your face as normal with your gentle cleanser or shampoo, but rinse with warm water and leave your skin damp. Gently massage in the exfoliant over your entire face (including any facial hair), then rinse it away completely with clean water and pat your face dry.  Exfoliating will help to clear away dead skin cells that may be impeding your hair follicles from achieving their full growth potential. Before using an exfoliant on your entire face, test a small patch on your chin for 5-10 minutes. If you...

===
Write a summary of the previous text in Russian:

Будьте терпеливы и дайте волосам на лице отрасти. Умывайтесь два раза в день, чтобы разблокировать волосяные фолликулы. Массируйте лицо два раза в день, чтобы стимулировать фолликулы. Раз в неделю отшелушивайте кожу лица. Ухаживайте за растущими волосами с помощью масла или смягчающего средства для бороды. Попробуйте использовать домашние средства для стимулирования роста бороды.


Your gifts are your strengths, they are what you are good at doing. Compile a list of your strongest skills. Your list will include practical skills, like filing taxes, social skills, such as listening, and interpersonal skills, like evaluating a situation or having a high level of self-awareness. In addition to self-reporting your strengths, take a gift or skill inventory test. The results may reveal new gifts or affirm your evaluation of your strengths. Your passions reveal what you care about. You may be passionate about the environment, animals, social justice, education, or children. Your passions move you to action. What moves you to pick up a sign in protest? Do you regularly donate to an organization? If you struggle to readily identify your passions, take time to explore different issues. Educate yourself on global warming, familiarize yourself with immigration reform, dedicate yourself to social justice. Over time, you will discover your passions. Values are a set a principles you live your life by. Often, our values are derived from our religion, family, and society. Your values guide your decisions and actions. If you value integrity and honesty, you strive to tell the truth and appreciate when others are open with you. You may value equality, freedom, or family, generosity or dedication. When you work or live in an environment that does not respect your values conflict and tension naturally arises. Identify your core values by completing a series of easy exercises. Consider which characteristics are present in the people you respect—how do your parents, mentors, and teachers live their lives? Evaluate which issues inspire you to take action and why these issues excite you. Assess your community and determine 1 thing you would change. Review your answers and search for common themes. The themes and principles that emerge will resemble your values and beliefs. The key to finding your calling requires you to meld your gifts, passions, and your values. Find a way to lend your strengths to a cause you...

===
Write a summary of the previous text in Russian:

Определите, чем вы одарены. Подумайте о своих увлечениях. Исследуйте свои ценности. Найдите свое призвание.


Your girlfriend may have several options for handling a pregnancy. Before making a decision about what to do, make sure that she has good information about them.  Your girlfriend may want to have the baby and parent it. This may or may not mean marriage or a long-term relationship. The two of you should discuss your long-term relationship plans in addition to the pregnancy. Your girlfriend may want to have the baby and offer it for adoption. Your girlfriend may also decide to terminate the pregnancy (have an abortion). Laws regulating when and how a woman may elect an abortion vary by state. In some states, for example, a minor can make an abortion decision on her own, while parental consent must be provided in other states. Emergency contraception (“the morning after pill”) will not work if your girlfriend is already pregnant. These medications will decrease the likelihood of pregnancy only if taken within 5 days (depending on the specific medication) after unprotected sex. Deciding how to handle a pregnancy, or share the news of it, can be very stressful. Give your girlfriend time to think, and don’t force her to make a rushed decision. In the meantime, help her out with whatever she needs: sleep, food, relaxation, chores, etc. Maybe your girlfriend knows exactly what she wants to do about the pregnancy. On the other hand, she might be confused, unsure, or just not ready to make a decision. If she’s not sure, the two of you can start talking about your options and how to handle things.  Common options for handling a pregnancy including having the baby and parenting it (as a single parent or a couple), offering it for adoption, or terminating it (having an abortion). Each of these options brings unique concerns, so your girlfriend shouldn’t rush to make a decision without getting information and thinking things through. The decision is ultimately up to your girlfriend, so you should support her without being demanding. Don’t push your girlfriend one way or another. Avoid making statements like “You need to…”...

===
Write a summary of the previous text in Russian:

Подумайте о том, какие у вас есть варианты развития событий. Будьте терпеливы. Поговорите об этом. Помогите девушке рассказать эту новость остальным. Попросите о помощи. Найдите всю необходимую информацию, чтобы принять решение. Если вы не можете найти общее решение, продолжайте обсуждение и постарайтесь прийти к компромиссу.


Your girlfriend should be made to feel as if she's special. Always speak kindly to her, listen to what she says, and be respectful of her as an individual.  Your girlfriend should be more than an object of your lust. Even if you're intimate, keep a lid on it sometimes. Greet her respectfully. When she enters a room, stand and kiss her hand. You could even nod or bow before her if you're feeling really royal. Escort her holding hands while moving. Have a soft kiss on the back of her hand, if passion allows. Comfort her hugging from the back, gently. Whenever need to touch, touch her softly. Be gentle and loving with your girlfriend.  Never be rude, give yourself a challenge that you will not be angry or tough to her. Never call her names or insult her, especially during arguments. This will come back to haunt you in a large way and is a fairly common mistake. It may even result in the loss of a relationship. When you are out in public with her on your arm, present her as someone you are blessed to be with, because you are!

===
Write a summary of the previous text in Russian:

Ведите себя уважительно и мило. Касайтесь ее осторожно и нежно. Уважайте ее желания и старайтесь их исполнять. Будьте внимательны и учтивы. Гордитесь ею и демонстрируйте это.


Your glass bakeware can be used for storing food as well as cooking food. The dish can be stored in the freezer or refrigerator. For example, if you bake a lasagna using your glass bakeware and want to freeze it for later you can keep the lasagna in the glass bakeware and seal it with the plastic lid before placing in the freezer. If you decide to use your glass bakeware to store food in the freezer you need to make sure that you fully thaw the dish before re-heating in the oven or microwave. Failure to thaw the dish could result in thermal shock which may crack or break the dish. Many glass bakeware dishes will come with a plastic lid. These lids are not to be used in conventional ovens. Instead, they can be used for storing food in the freezer or refrigerator or when heating food in the microwave. Read the directions before placing plastic lids in the microwave or dishwasher. If you need to cover food while it cooks in the oven, use tinfoil.

===
Write a summary of the previous text in Russian:

Используйте стеклянную посуду для хранения пищи. Размораживайте блюдо, прежде чем помещать его в духовку. Прилагаемые к стеклянной посуде пластиковые крышки можно использовать исключительно для хранения или в микроволновой печи.


Your goal is to get your dog out the door when he needs to relieve himself. When your dog can consistently use the puppy pad area, then you can start integrating outdoor training into the mix. Move the puppy pad a little closer to the door every day. Do this incrementally, moving it a few feet every day.  Praise the dog every time he uses the puppy pad. Give him a pat and use a friendly voice. If your dog is having accidents after you’ve moved the pad, you may be moving too quickly. Move the pad back and wait another day before moving it again. Once your dog is successfully using the pad in the location where you’ve moved it, you should start getting him used to toileting outside. He will get used to being out in the fresh air when relieving himself, even if it’s still on the puppy pad. Plan a space where you would like your dog to relieve himself. This might be a patch of grass or near the base of a tree. When your dog needs to go out, bring a pad with you so that your dog will associate the outdoor place with the pad. Once your dog is using the pad outside, you can stop setting out the pad for him. He will use the outdoor patch instead. If you want your dog to have the option of relieving himself indoors or outdoors, then you can set up the toileting area inside again. Keep your dog familiar with both the indoor and outdoor potty spots by taking him to each one. Alternate between both for a couple of weeks so that he is accustomed to using both.

===
Write a summary of the previous text in Russian:

Начните постепенно передвигать пеленку ближе к входной двери. Перенесите пеленку за входную дверь. Постелите пеленку в уличной зоне туалета. Избавьтесь от уличной пеленки. Постелите туалетную пеленку дома. Поочередно пользуйтесь туалетными зонами дома и на улице.


Your goal is to look confident but not intense, calm but not bored, and friendly but not desperate. This may sound like a tall task, but you can convey a lot with just your mouth and eyes!  Look softly (not intensely) into other people’s eyes for 10-15 second increments, then look away briefly before restoring your gaze. Smile with a closed mouth, and don't smile too widely. Also, let one corner of your mouth go slightly higher than the other.  Practice your eye contact and smile in the mirror before trying them out on others. with your shoulders back. A man who stands upright looks confident, while a slouch shows that he is insecure and uncomfortable. Developing good posture will give the impression that you think you're attractive, which will in turn influence other people to think the same. There are a range of exercises you can do to improve your posture, and you can also use medical tape or posture-improving garments to help retrain your muscles. Stand up straight, use long, brisk strides, and keep your arms loosely at your sides. You don’t necessarily have to walk into a room like you own it, but at least make it clear that you belong there. Keep your head up, eyes forward, hands out of your pockets, and feet a little less than shoulder width apart. In many cases, this means doing breathing and speaking exercises to deepen your voice a little. Don’t try to adopt a ridiculously deep voice (which will sound obviously fake), though—just focus on speaking clearly and confidently.  Don’t let your attempt at speaking confidently come off as being too intense or overbearing. Use your eyes, facial expressions, and vocabulary to exude friendliness. For instance, saying, "I really like the color of your eyes" in a slightly deepened voice, while also using the eye contact and tight smile you've been practicing, may prove very effective. Self-control is an attractive quality, but don’t act like you’re a heartless robot. Stay calm and confident no matter what the situation brings, yet always be willing to show...

===
Write a summary of the previous text in Russian:

Поработайте над  взглядом и  выражениями лица.  Стойте ровно Ходите  уверенно и немного самодовольно. Развивайте уверенный, но приятный  голос. Контролируйте, но не подавляйте собственные эмоции.


Your goal with this method is to destroy the lock pins and allow you to turn the car over using a screwdriver, rather than the key. This is commonly done on cars the keys to which are lost. Every lock pin has two sections followed by a spring, so drill it more than once, removing the drill each time to allow the bits of the lock inside to fall into place. It doesn't have to go in deep because the pins are already broken. Use it the same way you use your key, just turn it about a quarter-turn in a clockwise direction to try to turn the engine over. Warning: this method will destroy your key switch and make it so that anyone with a screwdriver or a strong fingernail can steal your car.

===
Write a summary of the previous text in Russian:

Расположите дрель на замочной скважине на расстоянии в 2/3 от ее верхнего края. Просверлите примерно на глубину ключа. Вставьте отвертку так, как если бы это были ключи.


Your goat needs access to fresh water at all times. Use a heavy watering container, as goats can turn them over. You should check the water at least twice a day, more during extreme temperatures. During winter, you may need to provide water throughout the day if the temperature drops below freezing. You can also purchase a freeze-proof watering device from a livestock store. This could include grass, weeds, brush, vining plants, and other greenery. Goats can even eat prickly vegetation like briars! If your pasture doesn’t have a lot of variety, you may consider spreading seeds for common weeds like dandelion. Plant shrubs along the fenceline, as goats prefer to graze there. You can also bring the goat cuttings from yummy plants. It’s best to provide your goat with a mix of the following:  Grasses Weeds Vining plants Ivy Thistle Brambles Nettles Goats may have a reputation for being able to eat anything, but there are plants that can harm a goat. Although goats are able to sniff out dangerous plants, they’re also curious and may munch on them anyway. Make sure that these plants don’t grow in or near your pasture, and avoid supplying cuttings of them to your goat. Common plants that are poisonous to goats include:  Rhododendrons Milkweed Azaleas Yew Oleander Delphinium Lily-of-the-valley Larkspur Wild cherry Buckthorn Lilac Daffodil Laurel Poppy Rhubarb Tomato Goats don’t require grains in their diet, but they will enjoy munching on them. Grains are also a great food choice during winter or if your pasture is too small to accommodate grazing alone. Feed the goat grains like hay, oats, bran, and barley.  Goats normally eat 3-4% of their body weight each day. You will need to base your goat's feed supply on the weight of the goat. You only need to supplement your goat's diet if it doesn't have enough foraging material to eat. You may also want to supplement a dam before breeding or a goat that you are fattening up for slaughter. You can also find feed pellets for goats, which are nutrient dense. You can provide...

===
Write a summary of the previous text in Russian:

Обеспечьте козу свежей водой. Предоставьте козе доступ к большому количеству свежей растительности. Держите козу подальше от ядовитых растений. Дополните свободный выпас сеном и зерном. Подвесьте козью кормушку и не держите ее на земле. Попросите ветеринара порекомендовать вам добавку к питанию козы в виде кормовой соли или солевого лизунца.


Your good behavior shouldn't necessarily begin and end in the classroom - most schools have a selection of extracurricular activities you can sign up for. By devoting yourself to your extracurricular, you'll have an opportunity to enlarge your circle of friends (in terms of both students  and  faculty members) and develop a reputation as a hard worker. Here are a just a few extracurricular your school might offer:  Sports teams Musical ensembles or bands Vocal groups Plays or musicals Special interest clubs (debate, cooking, robotics, etc.) It's sad but true - many students and teachers are shallow - they'll judge you based on your looks. If you  really  want to get a reputation as a goody two shoes, try to dress and groom yourself so that you look as clean-cut as possible. Avoid ripped denim, baggy pants or jerseys. Don't wear piercings on your face or body. Keep a smile - don't try to look tough or menacing. Sadly, these changes to your surface appearance will cause some people to view you differently.  Boys should be clean-shaven, with a short, conservative haircut. Tend towards button-up shirts and clean, good-fitting pants or slacks. Don't wear earrings. Girls should avoid ostentatious makeup, revealing clothing (a bare midriff, low-cut shirts, etc.), and excessive jewelry. One great way to get a saintly reputation is to go out of your way to be friendly and welcoming to unpopular students. Volunteer to show new kids around the school. If you see someone sitting by themselves at lunch, pull up a chair next to them. Stand up to bullying. You can even try taking social pariahs to school dances. Above all, be a friend to the friendless. You'll definitely be noticed. Plus, it's a really nice thing to do. By finding in a leadership role, you have more potential to do good (and a greater audience to notice your good deeds.) Run for student government, start your own after-school club, or become the captain of an intramural sports team. Whatever you do, lead by example - well-behaved leaders can quickly gain...

===
Write a summary of the previous text in Russian:

Участвуйте во внеклассных мероприятиях. Поддерживайте "хороший" внешний вид. Общайтесь с непопулярными людьми. Станьте лидером. Делай добрые дела вне школы. Игнорируйте ненавистников!


Your graduation is considered a formal event, so you are expected to wear formal dress under your gown. Before you put on your gown, check that your outfit is appropriate for graduation.  For men, this could be pressed slacks or dress pants and a collared shirt or tie. For women, this could be a formal dress and heels, or pressed slacks, a blouse, and dress flats. Your gown style will depend on the academic level you are graduating with. There are three levels:  Bachelor’s degree: The gown style for Associate’s and Bachelor’s degrees are of the same design. The gown has open, pointed sleeves and is designed to be worn closed. The gown will fall no lower than your mid-calf. Bachelor’s gowns are generally black and Associate’s gowns can be black or in a color lighter than black. Master’s degree: The style of Master’s degree gowns feature oblong sleeves, open at the wrist. The oblong shape is square cut in the black and the front section has an arc cut. Though you may be more comfortable wearing your gown closed, academic protocol allows the gown to be worn open or closed. Doctoral degree: These gowns have three velvet bars on each sleeve and one vertical panel down each side of the gown on each side of the gown opening. The velvet panels and bars are generally black, but may be in the color representing your degree. The gown has bell-shaped sleeves and can be worn open or closed.  Gown modifications: Many colleges and universities have adopted modifications to the traditional design to make them specific to the institution. Modifications may include a gown color other than black, colored piping around the velvet panels, special trim, and embroidered patches with the degree color on the gown. For example, Boston University uses a red gown with a black trim, and Harvard University uses a black gown with embroidered patches in the degree color placed at the chest level. Though there will be slits on both sides of the gown, do not slide your arms through just the slits. Your arms should go through the sleeves and...

===
Write a summary of the previous text in Russian:

Наденьте под мантию вечернее платье. Обратите внимание на крой и стиль вашей мантии. Полностью проденьте руки в рукава. Потяните мантию сзади, чтобы она выровнялась вровень с плечами.


Your guidance counselor might be the most important person you will meet during your high school career. Guidance counselors offer you valuable information that can ease your navigation through school and get you on the right track from day one.  Guidance counselors know all the classes you have to take to graduate. This is especially important as you plan each year's class load. Every school has certain classes each student must take, and if you are confused about how to fulfill your requirements, the guidance counselor can help you. If you want to go to a certain kind of college for a specific major, your guidance counselor can help you figure out what classes and extra-curricular activity will look best on your college applications. They can also help you figure out which classes will challenge you as you prepare for a college education. Guidance counselors are an essential resource for students with learning disabilities. They can work with you and your teachers to find the right accommodations for you. They can also help you with your college goals, including finding scholarships for students with disabilities. Guidance counselors can also help you if you are struggling with your classes. But academic help is not the only thing they can help you with. If you're struggling with something in your personal life, if you're feeling depressed, or if you're being bullied, counselors can be a person you can talk to. Meet with your counselor during your freshman year. Let them know your interests and your goals. If you're unsure about what you want to do, let them know that so they can help you. It's never too late to meet with your counselor, even if you're a senior. Getting to know your teachers can be beneficial in many ways. Talking to your teacher can help you be more comfortable in your class, which can in turn make you more successful in the class.  Go to your teacher if you are struggling academically. They don't want you to fail; they want you to succeed. They can offer extra tutoring or additional...

===
Write a summary of the previous text in Russian:

Наладьте отношения с методистом. Поговорите со своими учителями. Не сбрасывайте со счетов репетиторство.


Your guinea pig will probably become anxious or afraid if you simply place it in a container of water. To relax your guinea pig, hold it close to you, talk to it in a soothing voice, and stroke its fur gently. You can also give your guinea pig a treat such as a lettuce leaf or cucumber slice to distract it.  If you need to bathe more than one guinea pig, wash them one at a time so they don't hurt or aggravate each other. You'll also be able to pay more attention to a single guinea pig than two at a time. If your guinea pig is acting jumpy, set it in a small box and carry the box to the bathing area. Before you give your guinea pig a full bath, try removing surface dirt with a damp cloth. Dip a clean cloth in warm water and wring it out. Then wipe the cloth over the soiled patch of fur. If the fur looks clean, you won't need to wash the guinea pig in water. Avoid using dust treatments that are advertised to keep guinea pigs clean. Since guinea pigs don't use dust to clean themselves, it can actually cause respiratory problems if the guinea pigs breathe it in. To prevent your guinea pig from slipping in the container, lay a small cloth in the bottom of the bathing container. Then pour enough warm water to come 2 inches (5.1 cm) up the sides of the container.  Avoid using hot water, which can dry or irritate the guinea pig's sensitive skin. Guinea pigs also dislike cold water since it will lower their body temperature. Your guinea pig should be able to stand up comfortably in the water. Slowly put your guinea pig into the water hindquarters-first. Once your guinea pig is in the water, give it time to adjust to the temperature and feeling of the water. Don't walk away while your guinea pig is in the container. Stay close so you can reassure your guinea pig. If your guinea pig seems distressed in the water, offer it a treat so it develops a positive association with bath time. Use your hands and pour enough warm water over the guinea pig's fur to completely rinse away the shampoo suds. It's important to remove all...

===
Write a summary of the previous text in Russian:

Успокойте морскую свинку перед купанием. Вытрите шерсть морской свинки влажной тряпкой. Налейте воду в подходящую емкость так, чтобы она покрывала дно на пять сантиметров. Опустите своего питомца в воду. Ополосните морскую свинку теплой водой. Разотрите по шерсти морской свинки несколько капель шампуня.


Your gynecologist will want to know how your tubes were “tied.” Procedures that cause the least amount of damage and maintain tube length are easier to reverse.  Your two fallopian tubes are a part of your uterus; they are like long, thin ears on the uterus. Your tube catches an egg released from your ovary and carries the sperm to that egg. After the egg and sperm join, this fertilized egg is carried it into the uterus where it implants and grows into a fetus.  There are many ways to have your tubes “tied,” but none of these procedures actually "tie" them like a knot. Your doctor may have used tubal rings or clips to clamp them shut.  Another method is to scar and block your tubes using either a burning tool or special insert. The tubal reversal is performed in either a hospital or an outpatient center. The gynecologist will perform a laparoscopic procedure. This includes removing any foreign objects (clip, ring, insert), cutting away any scar tissue, and then reconnecting the tubes by sewing the healthy ends back together.  Your gynecologist will be operating in your pelvis which is the lower portion of your abdomen.  There is a risk of bleeding, infection, and injury to organs located near your tubes.  Anesthesia is used to control your pain and to keep you asleep; you could develop a bad reaction these medications.  Getting pregnant is the outcome you want.  However, there is a 10% chance your pregnancy could be ectopic, in which the fertilized egg implants and grows outside your uterus.  A majority of the time this happens in one of your tubes which is not large enough for a baby to grow.  Your pregnancy would end early, your tube could be damaged, or you could have significant, even life-threatening, bleeding. Your OB/GYN will need to know about any health issues involving your uterus, ovaries, and vagina in order to figure out if you are a good candidate for a tubal reversal.  The success of your tubal reversal is affected by how much scar tissue you have in and around your tubes.  It is important to...

===
Write a summary of the previous text in Russian:

Принесите на прием послеоперационное заключение. Спросите врача, как будет проходить процедура восстановления. Поговорите с гинекологом о проблемах с репродуктивным здоровьем. Пройдите осмотр. Сходите на прием к врачу вместе со своим партнером. Поговорите с врачом об экстракорпоральном оплодотворении (ЭКО).


Your hair and nails are primarily made up of a protein called keratin. Hair growth has three phases: anagen (when hair is growing), catagen (when growth starts to shut down), and telogen (when growth stops and/or the hair falls out). Hair that is lacking protein goes into resting stage faster than hair rich in protein.  Chicken, eggs, and Greek yogurt are great sources of protein. Your protein needs can vary based on your weight and lifestyle. Most people need between 45 to 55 grams (1.6 to 1.9 oz) of protein per day. Minerals like iron and zinc are crucial to the production of proteins that make up the hair on your body. Low iron is known to cause hair loss.  You can get iron and zinc naturally in foods like spinach, beans, and seafood.  The amount of iron and zinc you need to intake daily depends on your age, sex, and lifestyle. Talk to your doctor before making any changes to your daily mineral intake. Vitamin D is thought to be crucial to hair growth. Vitamin C is also important for iron absorption. Vitamin C is common in citrus fruits, such as oranges, grapefruit, and limes. You can get Vitamin D from the sun and food sources like fortified milk and fortified orange juice. Talk to your doctor before making any changes to your daily vitamin intake. Biotin and other B vitamins can help to promote healthy hair, so make sure to include these in your diet. You can ensure that you are getting enough of these vitamins by taking a daily multivitamin. You can also eat foods that are rich in these vitamins.  Eggs, cheese, mushrooms, almonds, and cauliflower are all good sources of biotin.  B vitamins are present in fish, meat, eggs, dairy, leafy greens, peas, and beans. Also, look for foods that have been enriched with B vitamins, such as cereals and breads. Omega-3 fatty acids are needed for hair growth. They also keep your hair looking shiny and healthy. Your body does not produce this fat naturally.  You can get Omega-3 fatty acids from fish. The American Heart Association recommends that an adult eats two...

===
Write a summary of the previous text in Russian:

Включайте белок в свой ежедневный рацион. Увеличьте потребление железа и цинка. Включайте в свой рацион продукты, богатые витаминами. Увеличьте потребление биотина и других витаминов группы B. Включайте в свой рацион здоровые жиры.


Your hair follicles need vitamins, nutrients, and proteins to function properly and build strong hairs. These are delivered through the blood stream, and massaging your eyebrows can stimulate circulation, ensuring your cells get the nourishment they need. Gently massage your eyebrows using the tips of your fingers. Make circular motions along the length of your brow bone. Your blood system delivers nutrients to the cells in your hair follicles, but it's up to you to provide your body with those nutrients. A healthy, balanced diet will keep your hair strong, glossy, and can prevent some types of hair loss.  Eat proteins like nuts, chicken, turkey Greek yogurt, and eggs to prevent hair growth from stalling or entering a resting state. Your hair is made from proteins, and can't produce new hair if you aren't providing your body with enough protein.  The B vitamin biotin can be found in eggs, almonds, wheat bran, salmon, and avocados. Biotin enhances hair growth and can also make hair grow faster.  Dark greens like spinach, kale, and chard contain vitamins A and C. Vitamin deficiencies can cause your hair to fall out. If you're feeling impatient, you can use makeup to make your brows look fuller or fill in any bald patches. Use a sharp eyebrow pencil and draw "hairs" with light, feathered strokes. Concentrate on holes and sparse areas. Follow this up with a dusting of brow powder, which clings to your existing hair, and your eyebrows will look fuller.  Never stray too far from your natural eyebrow color. If you are a brunette or a redhead, look for a pencil that is one shade lighter than your hair.  If you are a blonde, look for a pencil that is one shade darker than your hair color.

===
Write a summary of the previous text in Russian:

Делайте массаж бровей для улучшения кровообращения. Включайте в свой рацион продукты, которые богаты витаминами и белками. Нарисуйте брови карандашом, а также используйте пудру для бровей.


Your hair frames your face, so styling it makes a big difference in how you look. Simply styling your hair can make a big impact, so it’s best to do it everyday. Find a style that works great for your hair texture, time constraints, and preferences. As an alternative, you can create a stylish look with an attractive headscarf. You don’t need expensive, trendy fashions to look attractive. Just choose items that fit you well, rather than baggy, boxy clothes. Similarly, wear outfits you think look good on you because feeling great will make you look better.  Choose clothes that express your sense of style. For example, you might wear a flower-print if you’re feminine or leather if you’re a bit more edgy. Wearing red clothing can catch people’s attention, so it makes a great power color for when you want to make a statement! For instance, eyeshadow and eyeliner can really make your eyes pop, while a bold lipstick can make your smile stand out. If you have blemishes or wrinkles you want to hide, foundation and concealer can help you get the look you want. Natural makeup is typically seen as more attractive. However, create a look that you enjoy because being true to yourself is what’s most important. A pleasant scent is a subtle way to make people perceive you as more attractive. In addition to catching people’s interest, it shows people you take care of yourself. Plus, a good smell usually indicates good hygiene. If you don’t have a favorite fragrance, ask for samples at your local beauty store or counter. Then, try out different scents on your body, since your body chemistry will alter the scent of the perfume.

===
Write a summary of the previous text in Russian:

Подберите прическу, которую будет легко укладывать, или носите красивые платки на голове. Выбирайте чистую одежду, которая хорошо сидит по фигуре и радует вас. Используйте декоративную косметику Подберите туалетную воду, которая станет вашим фирменным запахом.


Your hair is composed mostly of protein, so having lots of protein in your diet is essential for healthy hair. If you're not getting enough, your body can shut down the supply of protein to your hair and use it for the most essential of many other body functions.  When your hair doesn't get enough protein, it shuts down growth. As a result, when existing hair reaches the end of its cycle and naturally falls out (in a process known as catagen) it can seem as if you have less hair than normal. Don't worry though - once you commit to getting enough protein in your diet, your hair will start to grow again and feel thicker in no time. The best sources of protein include fish (like tuna, salmon, and halibut), white poultry (such as turkey and chicken), eggs, dairy products (including milk, cheese, and yogurt), beans (like kidney, white, lima, baby lima, and black beans) and beef, veal, pork, and tofu. B vitamins are necessary for healthy hair growth, so if you're not getting enough of them as part of your diet, your hair could be affected. On the other hand, excess vitamin A can trigger hair loss, so you may need to cut back.  Having low levels of B vitamins in your diet is pretty uncommon, especially in the U.S., but it can be an issue for some people. To naturally increase your intake of B vitamins, eat more fish and lean meat as well as starchy vegetables and non-citrus fruits. To decrease your intake of vitamin A, try to cut back on any supplements or medications containing vitamin A. Keep in mind that the recommended daily intake of vitamin A (for anyone above the age of four) is 5,000 IU. Low-calorie diets often deprive your body of many of the vitamins, nutrients, and healthy fats it needs to function properly and maintain healthy hair growth.  In addition, rapid weight loss (as the result of following a low-calorie diet) can cause major physical stress to the body, which may trigger hair loss. It is important to supply your body with all the fuel it needs. If you're trying to lose weight, you should do so...

===
Write a summary of the previous text in Russian:

Ешьте достаточное количество белка. Увеличьте потребление витаминов группы В, а группы А — уменьшите. Не придерживайтесь низкокалорийных диет. Заботьтесь о своих волосах. Не слишком обременяйте свои волосы укладками.


Your hair is made up of a protein called keratin. Keratin is also found in eggs, which is why this mask is excellent for strengthening your strands. Mix 1-2 eggs (depending on the length of your hair) with about 1 tablespoon (15 mL) of fresh aloe vera gel. Completely coat your locks and allow it to soak in for 10-15 minutes. When the time's up, rinse the mask out with warm water. Adding protein to your hair too often can actually weaken it, so limit your use of protein treatments to once or twice per month. Fenugreek seeds aren’t just good for your health, they can remove and reduce dandruff while thickening your hair. Soak 2 tbsp (22.2 g) of the seeds in water for 8-10 hours, then blend them in a food processor to create a thick paste. Apply the paste to your hair. Let it sit for 30 minutes, then rinse it out using the water the seeds soaked in. You can find fenugreek seeds, also known as methi seeds, at health food stores or online. Natural oils, especially olive, coconut, and jojoba, help to strengthen hair and promote growth. Massaging the scalp stimulates the hair follicles, helping them to produce hair. Combine these by warming 1⁄4–1⁄2 cup (59–118 mL) of your favorite oil to a comfortable temperature, then massage it into your scalp. You can additionally let it set in your hair for 30 to 60 minutes before rinsing it out, or you can just leave it in your hair without rinsing if desired. To gently warm the oil without risking a burn, place the oil container in a bowl of hot water for about 3 minutes. The nutrients and antioxidants in fruit aren’t just great for eating. They also help to add thickness and shine to your hair. Make a mask out of fresh fruit by combining half of a mashed avocado and half of a mashed banana with 1 tbsp (6 g) of grated orange peel. Cover your whole head in the mask and leave it on for 20-30 minutes. Rinse it off, then shampoo and condition as you normally would afterward.

===
Write a summary of the previous text in Russian:

Делайте белковую маску для укрепления волос. Укрепляйте волосы с помощью маски из пажитника. Делайте массаж кожи головы с горячим маслом. Делайте фруктовую маску для насыщения волос витаминами.


Your hair is probably the next most important thing besides your outfit. Whatever style you end up going for, make sure your hair is freshly washed, so it is easy to work with and smells nice and clean.   Keep things simple. If you want to keep things easy, try straightening your hair with the flat iron for a simple, sleek look, or try curling it with a curling wand to achieve glamorous, loose waves or pretty, tight ringlets.  Try an updo. If you want an updo, consider trying a classic French twist, an elegant sock bun or a chic braided updo.  Experiment with braids: If braids are more your thing, try a French braid, a fishtail braid or braided headband. If you have the money, you could consider going to the hair salon and getting them to blow dry, curl or style your hair.  You could even try a new color or an interesting new cut, like a side fringe, a pixie cut or a bob! However, if it's a birthday party you're going to be careful -- you don't want to upstage the birthday girl with your new 'do! Make up is the next thing you need to think about -- it's amazing the variety of different party looks your can create! Again, you need to think about the time and location of the party. Daytime and outdoor parties will require more of a toned-down look, elegant evening parties can be glamorous and elegant, while fun, crazy night-time parties can be crazy and colorful! The first thing your need to think about is your base.  Make sure your skin is clean and well-hydrated, then apply some primer to give you a flawless base. Use concealer to cover up any blemishes, then apply a foundation that perfectly matches your natural skin tone. Choose your eyeshadow, blush and lipstick colors based on the type of party.  Toned-down, nude colors are best for during the day, while smokey eyes and red lips work nicely for glamorous evening looks.  Pretty much anything goes at night! Try bright pink or dark purple lips, neon eyeshadows and glittery mascaras. Two make up tasks that girls most often have issue with are eyeliner and...

===
Write a summary of the previous text in Russian:

Займитесь своими волосами. Посетите стилиста. Всегда заботьтесь о макияже. Создайте безупречную основу. Добавьте цвет. Обратите внимание на свои глаза.


Your hair must be wet for this style to set, and it is best to start with clean hair by washing it. Towel dry it to remove excess moisture.  Let your hair air-dry for a few minutes until it is only damp. If you are in a rush, you can spray hair down with a squirt bottle filled with water. Use a curl enhancer or light setting lotion to keep the moisture even. It should also give you more polished results. This will help keep your pins and curls in place while you work or sleep. Use a cotton bandana or scarf to absorb excess moisture from you hair, and avoid using any fabric that the pins might get caught in.

===
Write a summary of the previous text in Russian:

Вымойте волосы. Оберните голову платком.


Your hair needs proper nutrients to grow and be strong. Protein is a big component of hair, so eat foods (e.g. beans, peas, meat, poultry, seafood, eggs) that are rich in protein for strong hair. Also drink plenty of water to keep your hair hydrated from the inside out.   Dark leafy vegetables, citrus fruits, shellfish, chicken, turkey, and salmon are also good for hair. Blow-dryers, flat irons, and curling irons are very damaging to the hair.  Air dry your hair when you can. If you plan to use heat, apply a heat protectant before you start. If you must use heat, use the lowest heat setting you can to get the job done. It may take you a little longer to finish your hair, but it will be worth it. Use flat irons and curling irons with adjustable temperatures.  Do not use temperatures greater than 375°F/190°C. Perms, hair straightening treatments, bleach, and hair dyes are the most damaging things you can do to your hair.  These treatments change the actual chemical structure of your hair making it weaker and more likely to break. If you do any of these treatments, make sure they are done by a professional. Limit chemical treatments to only two or three times a year. If a chemical treatment is being reapplied to your hair, the stylist should only apply the products to your roots that have not been previously treated. UV rays from the sun can cause your hair to become dry, brittle, and damages the outer layer of your hair.  This can lead to split ends and breakage. If you are going to be out in the sun, wear a hat or use a leave-in conditioner that contains zinc oxide. Zinc oxide will protect your hair from the UV rays. Protecting your hair from the sun is more important in the summer months when your hair is exposed to UV light.  Adjust your hair care regimen to the weather. The products you use on your hair should be moisturizing and be formulated to improve the condition of your hair.  Look for shampoos and conditioners that impart moisture. Products that are for dry and damaged hair are more moisturizing. You...

===
Write a summary of the previous text in Russian:

Ешьте здоровую пищу. Применяйте тепло умеренно. Откажитесь от химической обработки. Защищайте волосы от воздействия солнечных лучей. Ухаживайте за волосами. Надевайте шапочку для плавания. Обращайтесь с волосами аккуратно.


Your hair should completely dry in the clamps. Don't take them out while your hair is still wet, or the waves will fall out.

===
Write a summary of the previous text in Russian:

Волосы должны высохнуть.


Your hair will be softer near the end of your shower, so it is better to hold off on shaving until then. To moisten the hair on your face, try washing your face with warm water first or give yourself a hot towel treatment. To give yourself a hot towel treatment, take a towel or washcloth and hold it under warm to hot running water until it is saturated. Then, wring out the excess water and place the towel over your face. Leave the towel on your face for about five minutes. Shaving cream can also help to soften up your hair and reduce the chance that an ingrown hair will form. Try leaving a layer of shaving cream on your hair for a few minutes before you start to shave. Giving yourself a close shave puts you at risk of developing ingrown hairs, so it is best to avoid using heavy pressure when you shave. Try to apply light pressure and avoid pulling your skin taut when you shave. You may have grown up shaving "against the grain," but this can cause ingrown hairs that result in pimples. Shave in the same direction as your hair grows (usually, downward) to help prevent ingrown pimples. Always use a sharp razor, and use as few strokes as possible. Electric razors may also help to reduce your chances of developing ingrown pimples. Just make sure that you do not use the close shave setting on your razor and avoid pressing the razor into your skin. You should also use your electric razor on wet skin only to reduce the chance of developing ingrown pimples. Chemical depilatory creams can also reduce the risk of ingrown pimples. Just keep in mind that these products can cause irritation as well, so it is best to test it on a small area of your skin before using it on a larger area. Make sure you choose a product that is appropriate for the area of your body that you want to use it on. For example, use only facial depilatories on your face.

===
Write a summary of the previous text in Russian:

Брейтесь после приема душа. Пользуйтесь кремом для бритья. Не давите на бритву слишком сильно. Брейтесь в направлении роста волос. Купите электрическую бритву. Пользуйтесь химическим средством для удаления волос.


Your hair will need to be smooth and without knots so brush or comb it out to remove all the tangles. It might also help to use some dry shampoo on your hair as you brush it to remove any excess oil from your hair, since this can make your hair slippery when you are braiding it. You can part your hair if you’d like and gather the hair so that the braid will fall in a specific area, such as the back or side of your head. Take all of your hair and divide it into 3 equal-sized sections: left, middle and right. Using a hair band, ribbon, clip or other styling choice, tie the hair off at the end, where the hairs become too short to fit in the plait.

===
Write a summary of the previous text in Russian:

Расчешите волосы. Поделите волосы на три пряди. Зафиксируйте косу.


Your hairstylist can be an excellent ally. Ask your stylist for guidance on finding a fuller-looking hairstyle.  Let the stylist know the specifics of your concerns--where you feel your hair looks thin, how you would like it to look, and what, if any, are you style limits. It sounds obvious, but ask your stylist not to thin out your hair, as it will only make hair look thinner and flatter. A haircut designed to make your hair look fuller can go a long way towards helping you create the illusion of full-bodied hair.  Shorter hairstyles lend themselves more to fuller hair. The longer hair gets, the heavier and flatter it becomes. Cutting layers into your hair is a great strategy to make it appear thicker. Don’t fall into the mullet trap. Mullets are friends to no one. Ditch the part. Look for styles that allow you to comb hair back rather than parting it to one side--it will help hide thinness. Monotone hair color contributes to a flatter, thinner appearance, so to add thickness, choose a hair color that includes varying shades and dimension.  Choose a shade of hair color that will flatter your natural skin tone; otherwise, a harsh color may emphasize rather than minimize thin hair.  Highlights and lowlights can also add dimension, and thus a fuller look, to your hair.  Bleaching hair will also cause the strands to expand, making your hair appear thicker, but don’t bleach your hair if it’s already damaged. If you have extra scratch to spend, you can invest in professional hair extensions. You can also get clip-in extensions for a more affordable option. It seems to work for celebrities. Remember, though, that you want volume, not length. If the extensions will only give you additional length, they won’t help disguise thinning hair. This is perhaps the most drastic option, but if you’re facing serious and progressive hair thinning, it may also be the best option. Be sure to do your research before committing to either at-home or professional hair enhancement. For more information on surgical procedures, see the...

===
Write a summary of the previous text in Russian:

Посоветуйтесь со своим парикмахером. Сделайте правильную стрижку. Окрашивайте волосы при помощи краски с несколькими оттенками. Сделайте наращивание волос. Вставьте волосяные накладки или имплантаты.


Your hamster may be nervous at first, but once you start to pet your hamster and talk to it, it will be calmer than before. Be sure to read your hamster’s body language – if it backs away from you or makes squeaking noises, put it back in the cage. If it seems interested in you and approaches you freely, then feel confident in continuing your course of action. You don’t want to try to force your hamster into something that will make it scared. This could be detrimental to the bond you’re trying to build with it. It may even take longer to tame the hamster in the long run if you try to rush it. Be sure to spend plenty of quality time with your pet. The more time you spend engaging with one another, the more confident your hamster will be interacting with you. This will lead to a tame hamster before you know it. Soon, your hamster will be very tame and friendly. You should try to hold your hamster for at least a few minutes every day. Otherwise, it will be harder for it to get used to you and it will take more effort to tame your hamster. Never forget about your hamster. Remember that you have a little furry friend who wants to play with you and interact. Give your hamster lots of love and affection (and don’t forget the treats!). This is the single most important part of taming a hamster. The more you play with your hamster, the more tame it will be.

===
Write a summary of the previous text in Russian:

Помогите хомяку почувствовать себя в безопасности. Продолжайте общение с вашим питомцем. Покажите хомяку, что вы его любите.


Your hamster will have a lot of energy and it'll like to exercise, especially at night. Provide your hamster with toys it can use with or without your help.  Exercise wheels are the classic hamster toy. Make sure the wheel is stabilized at the bottom of the cage so it doesn't tip over when the hamster climbs on. Don't choose a wire wheel or your hamster can hurt its feet. The wheel should be big enough that the hamster won't bend its back while it runs on it. Hamster wheels can also be loud, so if you are a light sleeper, put your hamster's cage in a different room. Quiet wheels, usually marketed as silent spinners, are available. For Roborovski Dwarf hamsters the minimum wheel size is 5 inches (13 cm), and for Russian Dwarves (Djungarian/Winter White and Campbell's) and Roborovski hamsters, the minimum is 6.5 inches (17 cm).  An alternative to exercise wheels are "flying saucers." They are basically just wheels turned sideways to allow for a flat running surface and quiet rotation. You should get about the same size of saucer as you would a wheel. Exercise balls are another popular choice. The hamster is placed inside a plastic ball, which rolls as the hamster runs around. Do NOT buy such a ball. The hamster is very susceptible to stress. They often panic in these balls and can hurt themselves if they run into objects. In the first few days of getting a new dwarf hamster, do not attempt to pick it up. Just put your hand in its cage and let it sniff you to get used to your scent. Don't grab or otherwise roughly handle your hamster, since it has a very fragile body. Always pick a hamster up from the bottom or else it will feel threatened. Start off by sitting on the floor and holding it near the floor. If it senses an easy escape route, it'll be less likely to bite or squirm. Hold your hamster every day. If your dwarf hamster doesn't socialize frequently, it may stop being as friendly when you want to play. Gently lift your hamster from his cage and let him scurry around your lap at least once a day. Dwarf...

===
Write a summary of the previous text in Russian:

В клетке должно быть достаточно игрушек и других развлечений. Научитесь брать хомячка на руки. Помогите хомячку поддерживать себя в чистоте.


Your hands and mouth may have grease and oils on them that can be transferred to your flute while playing. In order to reduce the amount of grease  that comes in contact with your flute, wash your hands and face before playing. This will also reduce the amount of fingerprints that transfer to your flute. Jewelry, especially rings, can scratch or damage the exterior of your flute while you are playing. To reduce this potential damage, remove your rings before you play the flute. A professional will be able to clean and adjust the keypads without causing damage to the instrument. They can also take apart the smaller pieces of the flute for cleaning, tuning, and repair. To properly maintain your instrument, you should have it serviced at least once per year.

===
Write a summary of the previous text in Russian:

Мойте руки и умывайтесь перед игрой на инструменте. Перед игрой на флейте снимайте с рук всю бижутерию. Сдавайте флейту на сервисное обслуживание хотя бы один раз в год.


Your hands can spread dirt or bacteria that might worsen your infection. Before cleaning or treating the area, wash your hands using warm water and antibacterial soap. Moisten the tip of the swab with antibacterial soap or a saline solution. Gently remove any liquid or soft pus with the swab. Do not remove any crust or scabs, however, as these will help your ear heal.. Throw the swab away when you are done. If both ears are infected, use a different swab for each ear. To make a saline solution, mix 1/2 teaspoon (3 grams) of salt into a 1 cup (237 ml) of warm water. Dab a sterile cotton ball or gauze into the solution and gently sweep it over both sides of the ear at the site of the piercing. Do this twice a day to keep the area clean.  The area may sting slightly when you use the solution. It shouldn’t be very painful, however. If it is, call your doctor. Avoid using rubbing alcohol or alcohol-based solutions on the infected area, as these can irritate the area and delay healing.  Gently pat the area dry afterwards with a paper towel, tissue, or cotton swab. Avoid using a towel, as it might irritate the ear. If both ears are infected, use a different swab or gauze for each ear. Soak a washcloth in warm water or a warm saline solution. Press the cloth over your ear for 3-4 minutes. Repeat as needed for pain relief throughout the day. Afterwards, dry your ear gently by patting it down with a paper towel or tissue. Ibuprofen (Motrin or Advil) or acetaminophen (Tylenol) can help reduce the pain temporarily. Take the medicine according to the instructions on the label of the bottle.

===
Write a summary of the previous text in Russian:

Мойте руки, прежде чем прикоснуться к инфицированному месту. Удаляйте гной с уха с помощью ватных палочек. Промывайте пораженное инфекцией место солевым раствором. Прикладывайте к уху теплые компрессы, чтобы облегчить боль. Принимайте отпускаемые без рецепта обезболивающие препараты, чтобы облегчить боль.


Your hands carry thousands of germs from the everyday objects you touch. Wash your hands thoroughly with soap and warm water before ever touching your eyes. If you touch your eyes with dirty fingers and hands, you could cause eye infections or scratches. Use contact lens eye drops or lubricating drops to keep your eyes moist throughout the day. This will help keep your lenses from getting stuck. If you develop itchiness or redness after using drops, try to find a product marked “preservative-free.” Clean your lens case every day. After you’ve put in your contacts, wash the case with sterile solution or hot (preferably distilled) water. and soap. Do not leave the case full of tap water. That causes fungal and bacterial infections. Allow the case to air dry. Replace your lens case every three months. Even with daily cleaning, bacteria and other nasty stuff will eventually get into your case. After you’ve cleaned your case and let it air dry, put fresh, clean contact solution into the case. The solution loses its potency after awhile, so keeping it fresh every day will help your lenses stay disinfected and clean. Different types of lenses require different care products. Use the correct type of solution for your type of lenses.  Follow your eye care professional’s recommendations for cleaning and sanitizing your lenses. Use only commercially prepared solutions, eye drops, and cleaners to reduce your risk of infection. Your eye care professional should give you a range of how long it is safe to wear your lenses each day. Use your lenses in accordance with these professional recommendations. Do not sleep with lenses in unless you’ve been prescribed “extended wear” contact lenses. Even then, professionals don’t recommend sleeping in these lenses, as it can increase your risk of eye infections. If you’re going swimming, taking a bath or shower, or getting in the hot tub, take your lenses out first. This will help minimize your risk of infection. Your contacts can get stuck to your eyes when the lenses dry out. One...

===
Write a summary of the previous text in Russian:

Старайтесь не прикасаться к глазам, не помыв рук. Увлажняйте глаза. Содержите контейнер для контактных линз в чистоте. Ежедневно меняйте раствор в контейнере для контактных линз. Следуйте инструкциям по чистке и дезинфицированию вашего типа линз. Носите линзы в соответствии с рекомендациями вашего офтальмолога. Снимите линзы, если вы собираетесь плавать или принимать ванну или душ. Не допускайте обезвоживания организма. Бросьте курить. Придерживайтесь здорового образа жизни. Регулярно посещайте офтальмолога. Поговорите с врачом о каких-либо проблемах.


Your hands should always be clean whenever inserting or removing your contact lenses. Your hands carry around thousands of bacteria, including fecal bacteria, just from the things you touch every day. Wash your hands with soap and warm water before touching your eyes to prevent infection.  For stuck lenses, washing your hands is even more important, because you'll likely be  touching your eye area for a longer period of time. The more time your fingers spend in contact with your eyes, the more likely you are to spread contamination. Do not dry the palm or fingertips of the hand that is going to touch your eye. Otherwise, you might get towel fibers or lint in your eye. Panicking or getting overly anxious about the situation will just make it more difficult to remove the lenses. If you feel anxious, take a few  deep breaths before you continue.  Don’t worry! Your contact lens cannot get stuck behind your eyeball. The conjunctiva, a mucous membrane in front of your eye, and muscles around your eye called the rectus muscles make this impossible. Getting a soft contact lens stuck in your eye is not a serious health risk, unless you leave it for a long period of time. While it may be irritating, it is unlikely to damage your eye. However, a rigid lens can cause a cornea abrasion if it is broken and that can lead to an infection. If you've made several unsuccessful attempts to remove the lens, take a break from trying for a bit. Sit down for a while and relax. In many cases, contact lenses get stuck because they have slid out of their proper place over the cornea. If this is the case for you, you'll need to find the lens before you can remove it. Close your eyes and relax your eyelids. You should be able to feel where the lens has gone. If you can't feel it under your eyelid, gently touch the lid with your fingers and see if you can locate it.  If the lens has moved to the corner of your eye, you may be able find it just by looking in the mirror.  Try looking in the opposite direction of the lens. For example, if...

===
Write a summary of the previous text in Russian:

Вымойте руки. Сохраняйте спокойствие. Найдите линзу. Увлажните линзы. Помассируйте веки. Измените подход. Приподнимите веко. Обратитесь к врачу.


Your hands should be roughly evenly spaced -- if the ball was a clock, your right hand would be at 3:00 and your left at 9:00. It can help to shift them back a bit, too, so your thumbs are almost touching in the back of the ball. This helps you get a bit more leverage on the throw. Throw-ins only occur when the whole ball completely passes over one of the touchlines. The restart occurs at the point it exited the field of play . The rules for throws are not super difficult, but you should be mindful of them with every throw. Even the pros sometimes make a mistake, but it is no less embarrassing when you do it in a game. A legal throw-in must have all of the following elements:  You are facing the field of play Both of your feet must be on or behind the touch line. As long as part of each foot is on some part of the 5 inch touchline or behind it and touching the ground at the moment the ball is thrown, the foot position is legal. You use two hands The ball comes from behind and over your head. You cannot score directly off a throw-in.

===
Write a summary of the previous text in Russian:

Обхватите мяч обеими руками с двух сторон. Перечитайте правила игры, чтобы вбрасывать мяч так, как предусмотрено ими.


Your head should be up and your eyes should be on the ball carrier at all times when you're playing defense. Your feet should be shoulder-width apart, with your knees bent and your shoulders back. Ideally, you want to have your back at about 45 degrees relative the ground. This is sometimes referred to as "breakdown" position. While you're working out, practicing hopping into breakdown and "buzzing" your feet, switching your weight between them very quickly, like you're standing on hot coals and you want to get them off. Stay light and mobile, and you'll be in good form. Accelerate toward the ball-carrier as quickly as possible, then slow down when you get without about three yards of the offensive player. If you keep moving at breakneck speed, you'll be out of position and the player will blow right past you. When you get close, slow down and drop into breakdown, relying upon your lateral movements to make the tackle. It'll take some practice to determine the proper angle of pursuit. This depends on the distance between you and the ball carrier and the speed of the ball carrier. If the ball carrier is particularly fast, take a wide angle of pursuit that will allow you to stay between him and your end zone. Bend your knees, get your hips down, and keep your hands back. Maintain an even center of gravity by keeping your feet at least shoulder width apart. Don't flat-foot it, either, keep moving and watch the offensive player's movements. Always keep your head up and your back straight. This position is more balanced and safer. Under no circumstances should you ever lead with your head down, which is extremely dangerous for both you and the ball carrier. Ideally, you want your head to be across the ball carrier's body and in his path. If the ball carrier is going to your left, when you make the tackle he should be on the right side of your head. The opposite is true if he's running to your right. Watch the player's hips closely to tip you off on changes in direction as you close and as you make contact. Proper...

===
Write a summary of the previous text in Russian:

Придерживайтесь правильного положения и формы отбора. Закройте расстояние между собой и игроком с мячом. Перейдите к отбору и быстрому движению ногами. Наблюдайте за бедрами. Вступайте в контакт. Обернитесь. Не беспокойтесь об отборе мяча.


Your headings and subheadings allow the reader to quickly find specific sections of your report that interest them or that they want to read to gain more background information on your conclusions or recommendations.  Make sure your headings and subheadings describe the content in that section or subsection directly and accurately. For example, if you're drafting a weekly sales report, you may include sections on "Trends in Women's Clothing," "Trends in Menswear," and "Popular Children's Brands." Within those sections, you may have subheadings to highlight particular trends or popular brands. Use the same grammatical construction for all headings so your report is logical and consistent. For example, if your first heading is "Establishing a Foothold in Menswear," then your second heading should be "Leading the Pack in Women's Clothing" – not something like "Women's Sales Figures." Crisp writing with sentences structured in the standard "subject-verb-object" order demonstrate clarity of thought and confidence in your recommendations or conclusions.  After you've drafted your report, do a read-through and get rid of all unnecessary language. Find the action of each sentence and put the doer of that action next to the verb. Think of every sentence as saying "who does what." Delete redundancies and throat-clearing phrases such as "the use of," "for the purpose of," or "in order to." You may think this style of writing seems boring, but the point of your weekly report is not to entertain. This style will most effectively get your points across and convey the information to your readers. Although you may be making recommendations, those recommendations should be based on factual evidence – not opinions or feelings. Persuade your readers with strong facts and clear writing.  Avoid adjectives and other loaded words and phrases that have positive or negative connotations. Instead, focus on factual reasons. For example, suppose in your weekly sales report you are recommending a promotion for one of your sales...

===
Write a summary of the previous text in Russian:

Придумывайте грамотные заголовки и подзаголовки. Используйте простые и понятные предложения. Выводы должны быть объективными и беспристрастными. Используйте убедительные глаголы. Не используйте страдательный залог. Используйте наглядные способы выражения данных. Не используйте жаргонизмы. Исправьте все ошибки.


Your heart rate fluctuates based on your activity. Even standing can elevate heart rate. So before you measure your heart rate, you need to allow yourself to “relax.”  A good way to find out your resting heart rate is to measure it immediately after waking up in the morning. Do not measure your heart rate after exercise as it can remain elevated and you won’t be able to get an accurate reading. Also, being stressed, anxious or upset can elevate your heart rate. Do not measure your heart rate after drinking caffeine or in a hot, humid environment as these might temporarily increase your heart rate. Use the tips of your middle and ring fingers to press down on (or palpate) the radial pulse on the inside of your wrist or on the side of your neck (your carotid artery). It might take you a moment to feel the pulsation and you might need to move your fingers around to find it. Count the number of beats in 30 seconds and multiply by two or in 10 seconds and multiply by six to get your heart rate per minute.  For example, if you counted 32 beats in 30 seconds, multiply that by two to get your resting heart rate of 64. Or, if you counted 10 beats in 10 seconds, multiply 10 by six to get a resting heart rate of 60. If your rhythm is irregular, count for a full minute. As you begin counting, start the first pulse felt as zero and the second pulse as one. Repeat the measure a few times to get a more accurate reading.

===
Write a summary of the previous text in Russian:

Сядьте и расслабьтесь на пару минут. Пальцами найдите пульс. Надавите пальцами на артерию, пока не почувствуете сильную пульсацию. Считайте каждый удар или пульсацию, чтобы узнать свою частоту сердцебиений.


Your hedgehog may bite or nip at you if it is not feeling well. Learn to recognize hedgehog illnesses by watching for these symptoms:  Lethargy Losing quills Lumps on or under the skin Wobbly walking Loss of appetite Green poop Red and/or itchy skin Tattered ears A hedgehog may bite because it is emotionally upset. There can be a number of stimuli that may startle your hedgehog into biting.  Loud or sudden noises New or strong smells -- lotions, other animals, perfume, etc Wrong time of day -- hedgehogs are mostly nocturnal. If you wake up your hedgehog in the middle of the day to handle it, it may bite Fear -- it may be not fully tamed or not used to you Sudden temperature change -- hedgehogs must be kept in a warm environment (75-80 degrees fahrenheit, or 23-26 degrees celsius) A hedgehog can ‘’learn’’ to bite if conditioned to do so. Be careful not to accidentally teach your hedgehog to bite!  If you respond verbally after your hedgehog bites you, it may learn that it can get a similar response if it continues to bite. You feed it treats to train it, it might bite to get a treat. Be careful not to reward your hedgehog for unwanted behavior. . Getting your hedgehog to be more comfortable with you can reduce the risk of being bitten.  When holding him, talk quietly and make slow movements. Avoid fast, jerky movements that might startle him. Give him treats if he is acting appropriately. Do not reward for bad behavior, but you can give a treat (like a mealworm) to get him to trust you. biting. Hedgehogs are naturally curious creatures that use their strong sense of smell and taste to get to know their world. One way they do this is by nibbling and/or licking an unknown area. Knowing the difference between these two actions is critical in behavioral training.  Nibbling is usually accompanied by not using pressure with teeth and licking the area. Biting can be quick, sharp, and painful. It might be brought on by a stimulus.

===
Write a summary of the previous text in Russian:

Умейте распознать, когда еж себя плохо чувствует. Научитесь распознавать эмоциональную реакцию ежа. Распознайте поведенческую реакцию. Займитесь приручением ежа Умейте различать покусывания и укусы.


Your hip joint is composed of a ball and a socket. The ball-like structure is attached to the long bone of the thigh called the femur, while the socket is located on the hip bone or pelvis. When you move your legs, this ball rotates into the socket (acetabulum).  In a healthy hip, the ball-like structure is able to glide smoothly in any direction inside the socket. This is because the smooth cartilage, which is a flexible tissue covering the ends of the bones, serves as a cushion. If the smooth cartilage gets worn out or damaged due to a fall or an accident, the movement of the ball and socket becomes rough and rubs against each other. This causes damage in your hip’s bone structure and reduces the mobility of your legs. While there is really no absolute weight or age criteria for total hip replacement, most people who need hip replacement surgery are within 50-80 years of age. Orthopaedic surgeons will evaluate hip issues on a case to case basis but will often recommend it if you demonstrate:  Hip joint pain that severely limits your ability to do basic, daily activities. Hip joint pain that is present both at rest and during movement, day and night. Hip joint stiffness that limits your hip joint’s normal range of motion, especially when lifting your legs or while walking or running. If you have a degenerative hip joint condition, such as osteoarthritis, rheumatoid arthritis, bone necrosis, fracture or in  lesser cases, hip joint diseases found in children. If you are not getting enough support or pain relief from medications, conservative treatment and orthopaedic assistive devices for walking such as a cane or walker. In partial hip replacement, only the head of the femur is replaced by a metal ball so that it will glide into the socket smoothly. In a total hip replacement, both the ball and socket are replaced.  Total hip replacement surgery or hip arthroplasty, is a surgical procedure where the damaged bone and cartilage of the hip joint is removed and replaced with prosthetic parts. A socket made of a...

===
Write a summary of the previous text in Russian:

Разберитесь в том, как устроен тазобедренный сустав. Знайте, какие факторы могут привести к замещению тазобедренного сустава. Спросите врача, нужно ли вам заменять сустав полностью. Попробуйте консервативное лечение, прежде чем согласиться на операцию.