They are generally what you use when getting your nails professionally done. UV lights use ultra-violent waves to dry your polish quickly and into a solid coat. These lights are often recommended for gel coats. Instead of using a product to quickly dry your nails, there are polishes out there that advertise quick drying times. Use these polishes to get a quick manicure. Nail polishes add thickeners to properly stay consistent. You can make your polish thinner, and thus easier to evaporate and dry, by adding a commercial drying drop to the polish after application. Your favorite polish brands may carry dry drops specifically designed for their polishes. Look at your local retailer for more information.

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Используйте специальную УФ или LED-сушку. Используйте быстро высыхающие лаки для ногтей. Используйте специальные капли.


They are one of the key aesthetics of Steampunk and help explain how the various moving parts might work (as opposed to wires and cables). You can buy watch gears online and in the jewelry/beading department of an arts and crafts store. Consider buying some other metallic embellishments as well, such as charms, brass buttons, knobs, or filigree. The main idea behind Steampunk is: what would modern-day technology look during the Victorian era? Look at some pictures of Steampunk goggles for ideas and come up with your own design. Consider how all those gears and extra pieces will fit together and work. Don't slap them on randomly. Use an industrial-strength glue, such as E6000, to secure all of the pieces to the frame. Think about how the gears might fit together, and don't be afraid to layer the different pieces. Avoid placing anything too close to the straps, however; the constant movement from the straps will eventually cause the embellishments to fall off. They usually are meant to fit over just one lenses on your goggles; they look a little bit like monocles. Screw or glue the clip-on lenses to the front part of the goggles. This way, you can sweep it in front of one of the goggle lenses. If your goggles have a nose strap, you will need to secure the clip-on lens to the side of the frame instead. If you are using glue, use an industrial-strength glue, such as E6000. How long this takes depends on the type of glue you used. Look at the label on your tube of glue, and search for the drying or curing time. Each brand will be a little different, but most glues will require at least a day to cure.

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Купите шестеренки для часов. Просмотрите фотографии эталонных образцов и придумайте собственный дизайн. Украсьте очки. Купите пристегивающиеся стекла. Оставьте очки высохнуть.


They are small enough to keep in your purse or bag. Some are disposable while others are reusable. You can buy them online. Some stores that sell backpacking and camping supplies may also sell them. They look like funnels, except that the top is slanted. Female urination devices may also be called: FUD, female urination aid, stand-to-pee device, or portable urination device. Before you plan on taking a female urination device with you to an event or a camping trip, you may want to practice with one in the shower. They can take some time getting used to. The last thing you'd want is using it for the first time on a trip, and ending up with splatters and dribbles. This device will allow you to urinate while standing up, but you will still have to get access to your privates. Hold the underwear by the leg hole against your thigh. If you are wearing tight pants, you may need to lower them a little in order to reach. Press the cup part against your body. The pointy spout needs to be aimed towards the ground, and away from your feet. Make sure that the end of the spout is lower than the back of the funnel. Be sure to wipe yourself front to back to avoid bringing any germs from behind to the front. Clean well or you may get an infection. If you have access to water, you can also rinse your device off right away. If you do not have access to water, put the device into a re-sealable bag (or the container it came in), and wash it later.

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Подумайте о том, чтобы приобрести устройство для мочеиспускания. Попробуйте это устройство, перед тем как его брать с собой, например, в поход. Расстегните штаны или поднимите юбку вверх. Отодвиньте нижнее белье в сторону. Приложите устройство к телу. Проведите необходимую обработку устройства, после того как пописаете.


They are suitable for non-pressurized or low pressure plumbing applications like irrigation systems, sanitary drainage, or for construction projects where flexibility is more important than structural strength.    They works well for kites and other light structures. The actual exterior diameter of a 1/2 inch PVC pipe is not 1/2 inches, but rather 0.840 inches (2.133 cm).

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Трубы сортамента 20 являются наиболее гибкими ПВХ трубами. Водопроводные ПВХ трубы 1/2 дюйма (1,27 см) также очень гибкие, но недостаточно прочные и могут перекручиваться при сгибании.


They are usually held in place by four bolts that you can see from under the car. They may be held in place by fasteners at the bottom and brackets at the top.  This includes the trim and kick panels.  Look for everything you can see or feel. Roll it up and be careful with it because you will use it to measure the new carpet.

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Снимите передние сидения. Уберите задние сидения. Уберите ремни безопасности, которые удерживаются болтами. Убирайте все, что попадется на пути. Стащите старый ковер.


They can limit content such as movies, TV shows, and music by ratings, as well as limiting In-App purchase and access to the iTunes store, camera and FaceTime. Follow the same procedure for iPhone, iPad or iPod Touch:  Tap Settings > General. Tap Restrictions. Tap Disable Restrictions and enter your passcode. This will allow you to set a new passcode and retain all your data and contacts.  Tap Settings > iCloud, and turn off Find My iPhone. Now connect your phone to your computer and select your iPhone, iPad, or iPod touch when it appears in iTunes under Devices. Select the Summary tab and click Back Up Now. On your computer, download a free trial of iBackupBot for iTunes and install it. Open iBackup and select the backup of your i-device that you just made. Click on System Files > Home Domain. Click on Library > Preferences. Find the file labeled com.apple.springboard.plist and open it with the iBot built in editor. (You will be prompted to purchase iBot. Press Cancel.) Find <key>country. You should see this text ( | indicates a line break): <key>countryCode</key> | <string>us</string> | </dict> On the line below </dict>, add ( | indicates a line break): <key>SBParentalControlsPIN</key> | <string>1234</string> Save the file. Connect your i-device and within the iBackup program, select it and then Restore from Backup. Select the backup you just made. When the backup is complete, your i-device will reboot. The Restrictions passcode will have been changed to 1234. Use this code to disable Restrictions as in Step 2 above. If your last backup is from before the restrictions were enabled, then you can restore from backup. Otherwise, you will have to restore as a new device. WARNING: this will delete all data and content on your phone, including songs, videos, contacts, photos, and calendar information.  Make sure you have the latest version of iTunes on your computer. Connect your device to your computer and select your iPhone, iPad, or iPod touch when it appears in iTunes under Devices. Select the Summary tab....

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Помните, что родительский контроль на устройствах iPhone, iPad и iPod Touch называется «Ограничения». Отключите родительский контроль с помощью пароля. Чтобы отключить ограничения без пароля, вам понадобится iBackupBot. Отключите ограничения без пароля, настроив устройство в качестве нового устройства.


They come with  metal button covers and metal button shanks. They also come with two cap-shaped tools: a large rubbery one, and a smaller plastic one. Some kits include a plastic disk inside the package. Other kits have a disk printed on the back of the packaging. If your kit is the latter of the two, cut the disk out.  Some templates have a hole in the middle. This is for printed fabrics to ensure that the design is centered.  Some kits have a semi-circle printed on the back. You will need to trace this on a piece of folded fabric, with the flat part along the folded edge.  If you lost the template, cut a square out of cardstock or thin cardboard that is twice the size of the button cover, then round the corners. Choose a lightweight fabric, such as cotton. Spread it out on a flat surface, wrong side up. Place the template on top of the fabric. Trace around the template using a pen or chalk. It would be best to use a washable tailor's chalk or pen for this. If your fabric is very thin, use two layers of fabric. You can also iron some interfacing to the wrong side of the fabric instead. If you need to make more covered buttons, trace and cut more circles. Depending on how thin your fabric is, you may be able to cut several circles out at once by folding the fabric a few times. Find the rubbery, cup-shaped piece in your button cover kit. Set it down on a flat surface with the cupped part facing up. Place the fabric circle on top of it, right-side-down. Find one of the dome-shaped metal pieces in your kit. Place it rounded-side-down into the rubber cup until it hits the bottom. The hollow part of the button cover should be facing up. The fabric will wrinkle around the button cover as you sink it into the rubber cup. The fabric circle may get dislodged during the step. You want an even amount of fabric sticking out all around the button. If it gets dislodged, gently tug on the edges to adjust it. Hold it in place with your finger. You can also sew around the edges of the fabric circle, then pull on the threads...

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Купите в магазине тканей или товаров для рукоделия набор с заготовками для создания обтяжных пуговиц. Найдите в наборе шаблон для раскроя ткани под пуговицы. С помощью шаблона начертите круг на ткани. Вырежьте кружок из ткани ножницами. Расположите тканевый кружок по центру резиновой формы. Вдавите крышечку пуговичной заготовки в форму прямо поверх ткани. Подверните ткань внутрь крышечки пуговицы. Приложите сверху донышко пуговицы. Накройте донышко пуговицы пластиковым прессом. Надавите большими пальцами на пресс. Выньте готовую пуговицу из формы.


They could be friends, family, or acquaintances you know through various activities, but they should all love to read. Also, make sure that this core group of members can commit to meetings on a regular basis. You can mention your club to them in person, through email, text, or however the best way to contact them would be.  If you plan to have your book club at a physical location, recruit people who live close to you. You can invite anyone to a virtual book club, as long as the people who want to join have reliable internet access. When you first begin, especially if the members are friends or you plan to serve alcohol, meeting in your own home is a great idea. Later, different members could host meetings. If there are members that you are not quite as familiar with, or don't want to meet at your house, ask your local library about using some of their space for a book club. You can also ask a local café if they would be willing to let you have your book club at their place. If your book club will be virtual, choose how you will hold it. One option is to create a Facebook group where everyone can comment on aspects about the book. Or, you can create a website where anyone can join and comment on the chosen book. If you want a more personal approach, have a video chat with a few other people. An hour is a good start. Eventually, two hours or an hour and a half may work better if you add more members to your group. Don't exceed two hours, because people may not be as willing or able to show up to longer meetings. Send out an email to your members or potential members. Ask them what books they have been reading, and what times and dates work best for them to meet. Request that they respond back to you by a certain date so that you can begin to make concrete plans. When you’ve gathered information about what the members have been reading, choose a book. Look for a book that falls under the members’ preferences and is fairly well-known. It is best to choose a short book for the first meeting so that you can get...

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Найдите активных людей, которых объединяет страсть к чтению. Выберите место для встреч. Выберите виртуальное место встречи. Определите продолжительность встреч. Проведите опрос среди участников. Выберите первую книгу. Объявите о первой встрече.


They have been shown to significantly reduce stains on teeth more effectively than a manual brush. However, do not brush your teeth more than three times per day because this can be abrasive to your tooth enamel. Dentists use abrasive agents, dental picks and polishing paste or air polishing powder to remove stains. Some of the yellowing or browning of teeth may be caused by tartar, which is only effectively removed with deep dental cleaning and scaling. Doctors suggest a cleaning every six months to remove stains and protect teeth and gums. The main culprits are coffee, tea, juices, soft drinks and sports drinks. If you must drink them use a straw.  Rinse your mouth with water or brush your teeth about 10 minutes after drinking these beverages if you continue to drink them daily, or they will counteract the work you are doing to whiten teeth. Also, avoid smoking, which can cause permanent staining. Mix two tsp. of baking soda with enough water to form a paste. Dip a manual toothbrush in the paste and brush it in a circular motion on all your teeth surfaces, including the interior ones.  Dip the toothbrush in the paste several times throughout the process. Repeat this method at least once a week, or up to three times per week, but not for more than four weeks in a row. Be aware that it is important to avoid this treatment if you suffer from enamel hypoplasia, so check with your dentist before starting this home treatment. You can also replace the water with lemon juice for extra whitening power. Rinse your mouth afterward to get rid of residual acid, which can cause sensitivity.

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Купите электрическую зубную щетку с вращающейся головкой вместо обычной щетки. Запишитесь на чистку зубов у стоматолога. Уменьшите потребление пищи, после которой на зубах остаются пятна. Приготовьте натуральную отбеливающую пасту из пищевой соды.


They introduce new characters and fill in a lot of the gaps from the movies. If you ever find yourself wondering about the backstory of a certain character from the movies or wanting to know more about the history of the galaxy, the Star Wars novels and comics are a great place to start. Look online or in your local game store for Star-Wars related video games and board games. Star Wars games will better acquaint you with the characters of the franchise and you’ll have a new medium to enjoy the series with. Attend the next comic book convention or cosplay event near you dressed up as your favorite Star Wars character. You can buy Star Wars costumes online or in-store, or you can get creative and make your own. If any of your friends are Star Wars fans, ask them to come along so you can do a group costume. Shop for Star Wars-themed T-shirts, sweaters, hats, and other clothing online. Order something that features your favorite character or line from one of the films. Wear your new Star Wars clothing whenever you watch the films or hangout with your Star Wars-loving friends. The Star Wars franchise has been around for nearly four decades, so there’s a lot of memorabilia to be collected. Search at auctions, garage sales, and online shops to find items to add to your collection. Learn as much as you can about the items you find - what film they’re from, what characters they feature, what year they were made - so you can become knowledgeable in Star Wars history.

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Читайте романы и комиксы о “Звездных войнах”. Играйте в игры “Звездные войны”. Делайте косплей (костюмы) на персонажей из франшизы. Носите одежду с символикой “Звездных войн”. Начните коллекционировать что-то из “Звездных войн”.


They like to shred it, and can spend hours with a piece of paper, making it into a thousand small pieces! Just remember to use plain white paper with no dyes, since this could be harmful for your pet. Also, help the bird by having already cut the pieces of paper smaller, so that the bird can handle it. It's a funny thing actually. You can save your birds shed feathers (Do not pluck them off yourself, that's mean!) and when you have a reasonable amount, tie them to the end of a cotton twine or similar, and then you can tie it to the roof of your birds cage, and watch your pet have fun with the new "friend"!

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Птицам очень нравится бумага. Птицы любят перья.


They may also be labeled as gopher flares. They fill the tunnels with a mixture of propane and oxygen. This kills the gophers. Buy a few, and read the instructions included, as each brand might be a little different. Insert the flare into the tunnel and wait. Burrow blasters/detonators will also work on: badgers, ground hogs, ground squirrels, moles, pocket gophers, prairie dogs, voles, and other burrowing animals. Cover all of the holes up with soil except for one. Stick one end of a garden hose into the end of your car's exhaust pipe, and the other end of the hose into the remaining tunnel. Turn your car on for about 15 to 30 minutes. The hose will flood the tunnel with poisonous carbon monoxide. When a gopher eats the poison, its body will keep that poison. This means that if your cat or dog eats the dead gopher, he or she will get poisoned as well. Because of this, you might want to stay away from poisons containing strychnine. Instead, go for anticoagulants instead. They will cause internal bleeding in the gopher, but won't make the corpse toxic.   Keep all poisons away from children and other animals. Consider other methods if you have pets at home. Always wash your hands after handling the poison. To use a Warfarin type bait / pellet poison, you poke down about 1 foot (0.3 m)  from a recent dirt mound to find a tunnel. Gently open a small hole, pour some pellets in, cover the hole without collapsing the tunnel. This may not work for your situation, but if you've tried other avenues without success, consider it. Keep in mind that, depending on how deep the tunnels are, your yard could get very muddy. Cover up most of the gopher holes, and stick the end of a garden hose into a tunnel. Let the water run for up to 30 minutes. Kill or trap any escaping gophers. Make sure that you are indeed dealing with gophers. Ground moles love the damp. If you have ground moles and flood you are flooding the tunnel, you'll only make your yard more inviting. Many homeowners find that the Juicy Fruit brand works quite...

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Используйте бластеры или детонаторы, чтобы выкурить сусликов из норы. Выкурите сусликов с помощью выхлопных газов вашего автомобиля. Используйте яды очень осторожно, особенно если у вас есть домашние животные. Попробуйте использовать садовый шланг, чтобы затопить нору с сусликами. Попробуйте оставить немного фруктовой жевательной резинки или других мягких жевательных конфет в туннелях. Натравите на сусликов хищника. Наймите профессионала.


They may care less with time, but still remember. This doesn't mean fixing your reputation is impossible. Bad reputations are always potentially temporary. It all has to do with time. After some time, people stop caring so much about what you did in the past.  Many people encounter their own failures and the failures of others over time. These stand out more, and they forget about you. Remember that you remember your own failures better than other people. Your bad reputation may be worse in your head than it is in the eyes of others. Research shows that, contrary to popular perception, when compared to other means of social evaluation, reputation matters measurably less than other factors.  Go off the grid and take a break from social media and online. Be frank when addressing the issues surrounding your bad reputation.  If you are calm, respectful, and genuinely concerned, they are likely to help you. By not verbally addressing the problem, you let people's imaginations run wild, and you give rumors free-range.   If someone is actively spreading news of your bad reputation, talk to them first. Ask friends their opinion on the matter. Try not to be defensive. Maybe your bad reputation is a superpower in disguise. Take some time to think about how your bad reputation may be a positive thing and reframe your perception of the situation. You might not be promiscuous, you could be in charge of your sexuality. If people think you play a sport too aggressively, maybe you're your team's heavy artillery. Sometimes you just need to control the perceptions of others. They may not be seeing the situation in the right light. If you can, help others to see the situation in an entirely different light.  Provide a calculated positive perspective. This means finding ways to reframe events and actions that give you a bad reputation. For example, sometimes people shame promiscuous behavior, while others present promiscuity as “owning your sexuality” or being “sex positive.” Think of ways you can help people see your actions in...

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Смиритесь с тем, что окружающие могут не забыть вашего поступка. Поговорите о сложившейся ситуации с людьми. Найдите выгоду. Измените мнение окружающих. Говорите о неправдивых обвинениях.


They might be purposely or accidentally ignoring you. Think back to the last time you spoke to them––were they angry or hostile toward you? Did you say something to offend them? If so, they are probably still stewing over whatever it was set them off in the first place. On the other hand, if you had a great time with them last time, there’s probably some intervening factor which has led them to ignore you inadvertently.  Perhaps they are busy studying for a test or have become infatuated with a new love interest. If the person ignoring you is a friend or coworker, ask a mutual friend or coworker if they might know why you’re being ignored.  Perhaps this mutual friend could identify or explain to you why the person ignoring you is doing so.  Perhaps you’ve angered them without realizing it but rather than telling you so directly, they’ve decided to just ignore you to avoid deepening the conflict.  A third party might be able to examine the situation more objectively and help you figure out why you’re being ignored. Confront the individual who is ignoring you.  Ask them to talk privately.  In a quiet, private place, calmly ask “Hey, I was wondering why you’ve been ignoring me?”  Present evidence that they’ve been ignoring you, such as not returning your calls or emails, or not responding when you speak to them.  Listen attentively to their explanation. If this is the first time the person has ignored you, there may be a good reason.  However, if your friend or coworker has made a pattern out of ignoring you or others, they may be getting some satisfaction from the act.  They may, alternately, be using silence to evoke an apology or acquiescence to a certain demand.  Finally, they might be ignoring you to disempower you: you might hear them say “If you really knew me / loved me, you wouldn’t have to ask why I’m ignoring you.”  All the foregoing examples indicate a narcissistic personality which should be recognized and not catered to.

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Спросите себя, почему человек, игнорирующий вас, делает это. Спросите третью сторону, почему вас игнорируют. Прямо спросите человека, который игнорирует вас, почему он это делает. Знайте, как ведут себя манипуляторы.


They naturally choose a particular spot in the cage to eliminate. Because they use the same spot repeatedly, you can use this to your advantage. This will encourage the rabbit to use the litter box. Make sure to clean the rest of the cage after moving a bit of the dirty bedding. There are litter boxes for rabbits made to fit in the corners of cages or you can use a rectangular version if the cage is large enough. If you position is right, the rabbit should naturally continue to use the same spot, only this time it will be in the litter box. Of course, larger litter boxes are possible when the rabbit is enjoying “bunny hop” time outside the cage.

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Посмотрите, в какое место предпочитает ходить в туалет ваш кролик. Поместите немного грязной подстилки в приобретенный вами для кролика туалетный лоток. Поставьте лоток на выбранное кроликом для туалета место.


They need to be very hard boiled. Then, peel the eggshell off the cooled eggs. To peel, gently knock each egg against the side of a bowl or something similar to create cracks. Use your fingers to pry open a small hole, then peel off the eggshell in pieces.     Add the garlic cloves and heat gently for ten minutes. Towards the end, bring to a boil. Let cool completely. The vinegar must cover the eggs completely. It is what preserves them and prevents bacterial growth, so be generous.    Place in the refrigerator. Allow to steep for at least one week before consuming. Keep refrigerated for up to one month.

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Отварите яйца в течение 20 минут. Достаньте из горячей воды и положите охлаждаться. Положите очищенные яйца в большую стерилизованную банку. Налейте в кастрюлю пряный уксус. Процедите кипящий уксус на яйца. Накройте банку крышкой.


They need to be your size or bigger than you. If you don't have the perfect pair, take a trip to the thrift shop! Jeans, khakis, chinos, slacks -- all types will work. If the pants are too big, you'll need to rip up the side seam, cut out the unnecessary fabric, and sew it back together to match your waistline. Make sure it lies flat; you don't want any material bunching or bubbling -- it should naturally lie flush to the table.  If your cut isn't perfectly straight, that's fine! As long as it's a clean line, it doesn't matter what angle it's at. In fact, a steeper angle can give your skirt a more refined, less patched-together look. If you want to use the legs for the rest of your skirt (right now it's too short), don't throw them away just yet! You probably want another six inches (in width) or so of fabric, if not more. If you have some scraps lying around from an old project, use those! Or you can use the pant leg of the ones you just tore up. Does the thigh or the calf give you the width you'd like?  Cut 1/2" (1.25 cm) wide than you need for a seam allowance. Make sure the fabric is long enough to wrap around the entirety of the skirt. If you're using your old jeans, you may need to rip out the seam that meets the skirt -- otherwise that's a lot of thread going on in one place. And because of the cut of the jean, make sure the fabric lines up (width-wise) front and back. Using your 1/2" seam allowance, pin your fabric to the edge of the skirt, leaving the extra on the inside, rendering it invisible. Flip the skirt inside out and begin either hand stitching or blazing through with a sewing machine.  If your fabric requires it, create a seam on the bottom edge, too. Just don't make it too short! If your fabric is giving you any guff, iron it flat. It'll be much easier to work with then. Your skirt's done! But if you want to make it more "you," add a ruffle, some fabric paint, or a bit of material along the sides. And then there's always dye, glitter, iron-ons, ink transfers, and screen printing!

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Возьмите пару штанов, которые вы больше не носите. Отрежьте штанины до начала "мотни". Вырежьте кусок из другой ткани, чтобы придать юбке длину. Приколите ткань к краю юбки булавками и пришейте. Можете добавить к вашей юбке дополнительные элементы стиля по вкусу.


They often claim they are in the hospital and the doctor will not perform the operation they need until you send them money. They could also say that they're so in love that they need to see you, but they need money to come visit you.

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Итак, речь зашла о деньгах.


They put pressure on your limbs to prevent too much fluid from collecting. Compression garments may be found in most medical supply or drugstores, or you can talk to your doctor about getting one through your insurance. You may use inflatable garments around the swollen limb as another way to reduce swelling. These are easier to slip on than compression garments, and you have greater control over the pressure they exert. Talk to your doctor about whether using a pump is right for you. Sequential gradient pump therapy is another option in which electric pumps connected to inflatable garments are used to repeatedly and sequentially compress and decompress the swollen limb to aid fluid circulation. If your edema doesn't go away on its own when you make lifestyle changes, your doctor may want to prescribe a diuretic to help flush the fluid from your body. Furosemide is the most commonly prescribed drug for treating edema. Edema may be caused by pregnancy or certain medications, but there are also many diseases and underlying medical conditions that can cause edema. If you experience edema without knowing the cause, it's very important to get immediate medical attention to determine what's going on. The following serious diseases and illnesses may cause edema:   Infection of or injury to blood vessels Kidney, heart or liver disease Brain injury resulting in cerebral edema  Allergies

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Носите компрессионные чулки или рукава. Надувная одежда. Проконсультируйтесь с врачом по поводу приема лекарств. Лечите основную причину отека.


They retain water, trapping it in your body and could elevate your blood pressure. Hidden sources of salt and sugar include canned food, sauces, fried potatoes, candies, carbonated drinks and salad dressings. Great sources of vitamin D include salmon, tuna, mackerel, and sardines. Other vitamin D sources are cod liver oil, eggs, and dairy products like cheese and yogurt. Vitamin D balances the absorption of potentially harmful phosphorous. Increase your iron intake with beef liver, chicken liver, kidney beans, and some cereals. Iron is needed by your bone marrow to produce more red blood cells. This in turn produces more hemoglobin, which is responsible for carrying oxygen in the blood. Try to limit the amount of bananas, oranges, sweet potatoes, tomatoes, apricots and clams that are eaten. Instead, eat peaches, apples, grapes, and watermelon, and for vegetables you can eat broccoli, cucumber, and cabbage. Also avoid foods like dried beans, carbonated soft drinks, nuts and peanut butter as they contain high levels of phosphorus, which weakens the bones. Red bell peppers contain vitamin C, vitamin A, and vitamin B6. They also contain lycopene, which protects the body against various cancers and free radicals. Onions are also antioxidants that enhance protein and fat metabolism. Red cabbage contains phytochemicals, vitamin C and serves as a good fibre. Red cabbage is an anti-oxidant with low potassium levels and also increases water flow and salt absorption. Olive oil contains oleic acid, which acts as an anti-inflammatory fatty acid. The monounsaturated fat in olive oil protects against oxidation and also contains polyphenols and antioxidant compounds that fight against inflammation and oxidation. It acts as a diuretic by flushing out excess water and electrolytes and reduces toxin build-up. Parsley consists of fenilpropanos and flavonoids, which have a renoprotective effect. It is also an anti-oxidant and helps lower creatine levels in the body. Studies show that medicinal plants can decrease toxins in the...

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Не употребляйте соль и сахар. Увеличьте потребление витамина Д за счет употребления в пищу морепродуктов. Потребляйте больше железа. Ограничьте  потребление калия и фосфора. Добавьте в свой рацион красный перец и красную капусту. Используйте оливковое масло для заправки салатов и в качестве замены  обычного рафинированного подсолнечного масла. Пейте сок из петрушки. Попробуйте попринимать травяные сборы после консультации со специалистом.


They say first impressions can last a lifetime, and walking into a dance for the first time can have a huge impact on the others there. Whether you arrive alone or with a group of people, walk in boldly with your head held high (this shows confidence) and don’t hesitate.  To avoid hesitating when you walk in, pick a spot and walk directly to it with purpose. For instance, you can walk to the drink table, to a group of people, or right to the dance floor if you're already feeling the music! Be sure to smile a lot, as this exudes confidence. In the end, it doesn’t matter how you look, what you're wearing, or how your hair and makeup are styled: what matters is how you act, how you feel, and how you present yourself! You could be wearing a paper sack and be the life of the party, just like you could be a complete party pooper despite being the best dressed. The entire point of a dance is to be social and get to know new people, so why not take advantage of the situation? You may meet someone that you really like, such as a new friend or a romantic interest.  Being outgoing at a dance is also a great way to show others that you're confident and fun to be around, which is a very attractive quality. If you're feeling a little nervous, hang out and talk to a group of friends for a while and give yourself time to relax. That is one of many people's pet peeves while they are at a dance. You should have fun at a dance, not be a drama starter and a party pooper! One of the best ways to show your personality at a school dance is by dancing! It doesn’t really matter whether you can dance, as long as you're out on the floor moving and interacting with other people. Don’t be afraid to talk to new people outside your regular social group.  Be sure to stretch before you get to the dance so you don’t pull anything when you're working your moves.  You may feel like the center of attention on the dance floor, but remember that everyone else if feeling just as self-conscious, and most people will be paying more attention to their...

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Позаботьтесь о хорошем начале вечера. Помните, что ваша цель — весело провести время. Общайтесь. Не разыгрывайте сцен и не встревайте в них. Выходите на танцпол. Узнайте, что делать, если вы не умеете танцевать. Пригласите кого-нибудь потанцевать с вами.


They say power corrupts and absolute power corrupts absolutely, but without power what would you do with your phone? Press the power button to turn on your Android device. While sharing files may also be accomplished through cloud-based services such as DropBox, the standard USB cable can also charge your phone while you are working and does not require an internet connection (should one not be available). Plug the micro-USB-to-USB cable into your Android device port and the USB port on your computer. You may connect just to charge your phone, to add or delete files, or to share files between your Android device and your Windows computer.  Use your finger to swipe from the top of the screen down on your Android device. This will open the notification tray. Make the appropriate selection (Connected as a media device option, USB Storage, or Charge Only). These, or other, options may exist depending on the manufacturer of your Android device. Now that your computer and Android device are successfully connected you can share, add or delete files. Navigate to your Android Device by opening Devices and Files on your Windows computer, selecting your Android device from the list and begin to share, add or delete files.

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Включите устройство Android. Вставьте USB-кабель. Выберите тип подключения. Подключитесь для обмена файлами.


They say your attitude, not your aptitude, determines your latitude. In other words, how high or far you go in life is strongly connected to how you choose to look at life, situations, and people. Adopting a positive attitude can actually improve your physical and mental health as well as your longevity. Optimism can be yours if you only change what you are telling yourself. In an effort to  think more positive thoughts, you must become aware of your negative self-talk.  Grab a sheet of paper and fold it in half sideways. On the left side, write down every self-limiting and negative belief that comes to your mind. These might include “My life is horrible” or “I will never find someone to love”. Over the course of several days, “listen” to your thoughts. Notice those that make you feel badly or particularly negative and add them to the list. Negative beliefs may have the power to drain you of hope. But, when you put a magnifying glass up to these beliefs, you may realize they aren’t very rational. For each self-defeating belief on your paper, ask yourself aloud these questions to dispute them:  Can I rationally support this belief? Since you cannot predict the future, you cannot rationally say you will never find someone to love. What evidence exists that this belief is false? Have you ever loved someone in the past? Does any evidence exist that this belief is true? Again, you cannot predict the future. What are the worst things that could actually happen if this “bad” situation occurred? If this happened, you would be alone. What good things could happen if this “bad” situation occurred? You could potentially learn to love yourself more and live out your passions. Affirmations are positive and helpful statements describing a desired goal that are repeated to leave an impression on the subconscious mind. Grab your folded paper, and, on the right side, write down an affirmation that transforms those negative, self-limiting beliefs into positive, transformative beliefs. Repeat these statements regularly.  “My...

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Признайте силу оптимизма и придерживайтесь такого настроя. Выявляйте негативные мысли. Боритесь с бесполезными мыслями. Позитивные суждения. Научитесь быть благодарным. Измените свое мировоззрение.


They say “it takes a village to raise a child,” and there’s a lot of truth in that statement. There are many other adults who come into contact with your children, and they’re probably being treated as poorly as you are by your teen. Reach out to them to coordinate an effort to create boundaries and enact discipline in a systematic way to curb your teenager’s attitude problem.  Set up a meeting with the school’s guidance counselor to discuss behavioral problems your child may be having at school and an action plan to curb such behavior. Speak to your child’s individual teachers, if possible. Work out a system of repercussions for back-talking that extends from home into the classroom, and across all of your child’s teachers. For example, you may ask the teachers to notify you of back-talking at school so you can discipline the child through extra chores, grounding, etc. at home. If your child spends a lot of time at a particular friend’s house, maintain regular communication with that friend’s parents. If you’re comfortable with their parenting style and capabilities, tell them they should feel free to discipline your child as they would their own for any bad behavior they witness in their home. Studies have shown that playing sports in a structured, team-oriented manner over a prolonged period of time does a lot more than simply keep kids in shape; it is also correlated with higher grades, a decrease in behavioral problems, and higher self-esteem. A team sport will also provide your teenager with a positive authority figure in the role of the coach; a good coach will promote healthy social behavior and provide emotional support that your teenager may simply be unwilling to turn to you for. Furthermore, the bond hopefully created between your child and their teammates will create a sense of belonging and pride — to both the team and the school — that is correlated with better focus and behavior.  Choose a sport that your teenager actually enjoys; forcing your problem teen into something they actively dislike...

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Координируйте свои усилия с другими взрослыми людьми. Запишите своего ребенка в спортивную секцию. Прибегните к семейной терапии. Прибегните к психотерапии, основанной на привязанности, если ребенок страдает проблемами, вызванными отсутствием привязанности к родителям.


They should be about the size and weight of a throw blanket — not as large as a bed sheet, not as thin as a bed sheet, and not as thick as a comforter or quilt. These two blankets will make up the bulk of your baby belly. Avoid throw blankets that have a long fringe on them, as it might make your belly look weird. This will be the outer layer of your belly, and you’ll use it to smooth out and add dimension.  Lay the blanket flat on the ground or on a wide surface like a bed or tabletop. Carefully fold each of the four corners toward the center of the blanket until all four corners touch. Remember making origami fortune tellers as a child? Imagine you’re doing the first folding step with this blanket. The result should be an uneven diamond or a square, depending on what shape your original blanket was. Don’t worry if it’s not a perfect square — that doesn’t matter. It shouldn’t be a perfect circle, but a little wide, to better imitate the shape of a pregnancy. When you ball it up, make sure one side remains flat and sooth while the other side hides all the edges. You’ll want to face the smooth side out so people can’t tell your belly is really blankets! By combining both blankets, you’re adding dimension to your belly, but you want to make sure it’s believable. Do this step carefully so that your belly won’t start coming undone after a few minutes of wearing it.  Place Blanket 2 in the center of Blanket 1. Take the four external corners of Blanket 1 (not the four that are already touching in the center) and fold them over the bulk of Blanket 2, creating a little cover around it. Secure the ends together with masking tape, using enough tape to guarantee that the ends won’t come loose. You can follow the same basic procedure as attaching the helmet to your torso in the previous method.  Tightly wrap an elastic athletic bandage (like an Ace bandage) several times around the blankets and your back, using as many layers as you need to secure the belly and make it look smooth. Secure the blankets with some of the...

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Возьмите два одеяла средней толщины и размера. Сложите первое одеяло так, чтобы получился ромб. Сделайте из второго одеяла шар. Оберните первым одеялом второе. Прикрепите одеяла к телу. Поверх наденьте рубашку, и все будет готово.


They should be available online. If not, ask the bus driver and he/she should be able to help. Don’t be afraid to ask, especially if you are using multiple transfers.  Learn how to use a transfer ticket. A transfer will allow the passengers to board a second bus or train going in the same direction to complete their trip. Transfers are generally free (check online or call the transit center for transfer prices) and can be requested at the time of payment. Transfers are generally only available one-way. Also, you may have to wait for the next line when you transfer, so schedule extra time to complete your trip. Master the pickup times. Time how long it takes you to walk from home to the station. Subtract that time from the pickup time and you’ll know exactly when you need to leave the house. Give yourself a few minutes on both ends. Keep the transit systems number in your phone so you can call to check the times in case of inclement weather or traffic delays. Often transit systems have apps you can download onto your phone that are very helpful. Take advantage of these if you can. They don’t offer change, so this part is up to you. Having it in your hand as you board will make the exchange as pleasant as possible. Consider buying a pass. In many cases, there are discounted bus passes to people. Check out the costs online and do the math to see whether it’s cheaper to buy a month or year-long pass. Using transit means you have extra time to yourself. Use this time for something you enjoy!  Bring a book. Buying cheap paperbacks at the thrift store is economical and fun. You can also invest in a reading pad and download books for free from your local library. Bring your own music. Download music through your phone or buy an iPod. Older models are very inexpensive online and can be used just for downloading music. Make sure to keep the volume at a level that won’t bother your surrounding neighbors. Listen to a radio program. There are many great apps to download so you won’t miss your favorite radio show now that...

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Узнайте маршруты городских автобусов и спланируйте ваш собственный маршрут. Держите под рукой точную сумму денег для оплаты проезда. Возьмите с собой что-нибудь для развлечения. Будьте вежливы.


They should be less than two years old, from a reputable source, and suitable for your growing region. You'll have better luck with seeds that came from plants local to your area - they'll like the environment, soil, and other conditions you can provide. Buy your seeds at a local nursery, a farmer's market, or an online vendor that sells seeds for different growing regions. Try checking to see if there is a seed swap in your area. You can meet other gardeners, get seeds, and get tips for germinating specific types of seeds in your area. Some seeds need to germinate indoors several weeks before the weather gets warm, while others need only a few days' time. The time you need to start your seeds also differs by growing region. Getting the timing right is important if you want to give your seeds the best chance to grow into strong, healthy plants.  Check the back of the packet your seeds came in for instructions on when they should be started. Seed packets come with a lot of vital information. You can also look online for more info about when to start your seeds. If you're still not sure when to start your seeds, plant to start them a few weeks before the last frost of the season. You can start growing them indoors and let them sprout a few inches high before transplanting them outside. This is a safe bet for many types of plants. Seeds need to germinate in a growing medium that's usually different from standard potting soil or dirt. They require a certain soil texture to germinate, and it's different for different seeds. Research the needs of the seeds you're growing and get the appropriate growing medium from a nursery or online vendor.  You can buy a soilless growing medium that's premixed, and it works for many types of seeds.  It's cheap to make your own growing medium from vermiculite, perlite, and milled sphagnum moss, all available at garden stores. A ration of 1:1:1 is usually effective. Don't try to plant seeds in regular soil. Seeds already contain all the nutrients they need to germinate within them....

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Начните с выбора семян. Планируйте посадку в нужное время. Подготовьте правильную питательную среду. Выберите контейнер для семян.


They should be served at room temperature. Keep the climate in mind before you serve. If it’s a hot summer day, your cheese may only need 10 or 15 minutes. If your refrigerator is particularly cold, your cheese may take an hour to come to room temperature. Keep the rest of the wheel in a cool room or refrigerator. Wipe the knife, then score the cheese rind. Apply pressure to the section of cheese you want to cut off by rocking the knife back and forth.  Good etiquette dictates that guests shouldn’t leave the rind on the board, whether or not they follow that rule. Most rinds are edible. Unless your crowd recognizes cheese by sight, a small chalkboard, a serving card or a label will help them navigate. You are less likely to have people select a cheese that they won’t like and refuse to eat if you label everything.

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Достаньте головку сыра из холодильника за 30 минут до того, как будете подавать его. Отрежьте часть сыра, если у вас цельная сырная головка. Путем смачивания ножа в теплой воде сделайте чистый срез сыра. Можете подавать сыр отдельно, если у вас нет одной большой сырной тарелки или небольших тарелок для подачи. Оставьте кожуру на сыре. Обозначьте ваш сыр этикетками при подаче.


They should be shoulder width apart, with your non dominant foot leading.  Have your feet and body facing directly where you plan on serving the ball. This will line up your body, giving you the most power in your serve. Your weight should be resting on your back foot. You will hold the ball up with your secondary hand - the one you don’t write with. This is also called your shelf hand. You will use your shelf hand to lift the ball above your head, tossing it 12–18 inches (30.5–45.7 cm) up.  Release the ball near eye-level or when your arm is fully extended. Be sure to throw the ball straight up, as throwing to the side will force you to have to reach and make your hit out of balance. Don’t try to throw the ball per se, but rather lift it into the air in a pushing motion. This will help to prevent a throw that is too high. Prepare to hit the ball. Bring your hitting elbow back so that it is held in the air just above your ear. Imagine pulling a bow-and-arrow string as you reach back to hit the ball. This is about  how your elbow should be bent before the hit. When the ball hits its highest point, swing forward to hit it. Use the torque from your arm and torso to add strength to your hit. Keep your hand open and hit with the heel of your palm, or close it in a half-fist.  Use a punching action to hit it, stopping your swing just after you make contact with the ball. Unlike an underhand serve, you will have little to no follow through after you hit the ball. Push forward with your hand to hit the ball with little to no spin, as is desired for a floating serve.

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Правильно поставьте ноги. Вытяните руку перпендикулярно телу. Приготовьтесь подбросить мяч. Ударьте по мячу.


They should fit easily into the bowl and not come up past the rim. Consider seasoning the broccoli with some salt, pepper, or butter. For more ideas, click here. Make sure that the lid does not have any metal on it. If you don't a lid, then you can cover the bowl with a plate; make sure that the plate fits snugly over the top of the bowl.  Avoid using plastic wrap. While not dangerous, plastic wrap can melt; the holes will allow the steam to escape, resulting in under-cooked broccoli. Do not use aluminum foil to cover the bowl. This is not a microwave-safe material.

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Поместите бутоны брокколи в миску, предназначенную для микроволновой печи. Накройте миску крышкой.


They should include long screws and wall anchors that will hold the straps firmly to your wall. You will not need to drill into the case itself using this method.  Use a stud finder to search for wall studs. If possible, find two studs and secure the bookcase with two straps to ensure a good hold.  Secure the bookcase into wall studs whenever possible, instead of using wall anchors. It is best to secure the bookcase without the books in it, and then fill it up once you are finished. Draw a vertical line. The two cross-hairs are the locations where you will drill your wood screws into the wall. Make sure the adhesive layer is facing down. You will peel back the clear plastic cover after you are done drilling. Use a cordless drill. The number of screws may depend on the brand of Velcro straps you use. If you couldn’t find a stud, you will need to make pilot holes and insert the wall anchors. Then, screw the wood screws directly into the wall anchors, where your lines meet. Peel back the clear cover from the sticky adhesive and press the strap onto the top of the bookcase. For best results, don’t remove the adhesive strip to realign, or it may lose some of its hold.

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Приобретите комплект лямок с липучками. Пользуясь лестницей, нарисуйте карандашом горизонтальную линию в том месте, где книжный шкаф касается стены. Вытащите книги и отодвиньте книжный шкаф от стены. Отметьте места для шурупов карандашом. Попросите кого-нибудь выровнять ремни вертикально и удерживать их на месте. Прикрутите лямки шурупами через предназначенные для этого отверстия в центре лямок. Переместите ваш книжный шкаф обратно на место, где размещены прикрепленные к стене шурупами лямки.


They should not be defrosted in the microwave. If you are short on time, you can marinate them lightly for one hour.  There are several great options for different marinade flavors. Try one of the following:  Create a middle-eastern marinade with one-half (118ml) cup of yogurt, several tbsp. (30ml) of olive oil, 1 tbsp. fresh chopped mint, a clove of chopped garlic and 1 tsp. (3g) of ginger. Add ¼ to ½ tsp. (0.5 to 1g) of cayenne pepper, cumin and coriander. Mix a tbsp. (15ml) of hoisin sauce, one tbsp. (15ml) of soy sauce, one tbsp. (15ml) of rice wine, a tsp. (5ml) of honey and ¼ tsp. of Chinese five-spice powder. Try a French marinade with one tsp. (5ml) of Dijon mustard, several tbsp. (30 to 45ml) of olive oil and two tbsp. (30ml) of dry vermouth with chopped rosemary, crushed garlic and black pepper. Make a Vietnamese-inspired mixture of crushed garlic with several tbsp. (30ml) of lime juice and (30ml) soy sauce.  Try red wine, olive oil and crushed garlic for a simple Italian marinade. The exact amounts that you use should cover at least half the chops. Try to use equal amounts of oil and acid (vinegar, juice or wine).

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Разморозьте отбивные,   положив их в холодильник максимум за 12 и минимум за 4 часа до начала готовки. Положите бараньи отбивные в большой пластиковый пакет, который можно герметично закрыть. Приготовьте маринад в миске. Перемешайте все ингредиенты в миске с помощью венчика.


They should not be lying on top of each other, but rather perfectly side by side (so you can fit as many into the dish as possible without the pasta sticking together). If you chose to make the mascarpone sauce, spoon it onto the cannelloni. Pour the rest of the sauce onto the cannelloni and sprinkle parmesan on top of the sauce. If desired, you can pour half of the remaining sauce onto the cannelloni and keep the rest in a bowl. When the cannelloni is done cooking, heat up the remaining sauce and let your dinner guests spoon as much sauce as they would like onto their cannelloni. Place the dish in the oven and bake it for 20 minutes. Once the 20 minutes have passed, remove the aluminium foil and continue to bake the cannelloni for another 20 minutes or until the top becomes golden. Let it stand for five minutes before serving it up. Enjoy!

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Положите трубочки из макаронного теста рядом на форме для выпечки. Вылейте соус на трубочки из теста. Накройте форму для выпечки алюминиевой фольгой, поместите ее в духовку и пеките в течение 20 минут. Выньте трубочки из духовки. <finished>


They will all deliver the omega 3 fatty acids so form is  a matter of preference. The oil tends to be more “fishy” and the powders often contain other vitamins or minerals. Depending on the dose, capsules can be large, but most are enteric coated. Enteric coated means the capsule will not dissolve until it reaches the intestine. This helps alleviate upset stomach or having a “fishy” taste in your mouth. Some supplements will have more than just omega 3 fatty acids. They may also have vitamins, minerals, herbs or other nutrients. Always check the label to make sure you know exactly what is in the supplement to avoid taking anything you are unsure of. The FDA regulates supplements, but not as strictly as drugs. It is important to check the supplement to ensure you can trust taking it. You want to avoid anything that might be high in mercury or other environmental contaminants. Most companies will put information on purity testing on their label. If you don’t find any information on this, you should consider another supplement.

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Выберите наиболее подходящую для вас форму выпуска добавки. Подумайте о других составляющих добавки. Обратите внимание на показатели чистоты.


They will be your headliners and will ensure that you get a large enough crowd. Hopefully, they will supply you with the drums for the night and some amps. If they won't, get one of the other bands to do this. It's more effective, and it's cheaper than renting instruments. It's recommended that you get at least one band that is totally unheard of; they can open the night and it will promote them, as well as earn you one new contact. Some bands may have a fee, but often, unsigned/local bands will play for nothing if you throw in a few free tickets for their friends. However, don't take advantage of their generosity and always set aside some cold hard cash from the budget to give each band. Even if its only 40 or 50 quid a band, they'll appreciate it. Throw in a few quid extra for whichever band supplied the drums, etc. just for wear and tear, and as a thanks. Add this cost to your budget figure. If the venue has one, and has a PA installed, use him. If not, a Sound Engineer may supply a PA and set up the system for a cost. If you are familiar with using a PA and miking amps etc, feel free to organise this yourself, but it is an added hassle. Maybe one of your friends/new-contacts can do this for free. Add any costs incurred to your budget. This is the guy that introduces the bands, and closes the night. Try to get someone locally famous on the band scene, or do it yourself. It just takes some confidence, and a few minutes of preparation. Caution, a rubbish/drunk/unpopular MC can ruin a night and cause unnecessary hassle, better no MC than one that causes you problems

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Определите, какие группы будут выступать на мероприятии; вам нужно будет организовать от 3 до 6 выступлений. Выберите одну группу с наибольшим количеством поклонников и укажите их название большими буквами в качестве заголовка. Выберите другие группы. Просчитайте расходы на музыкальные группы. Наймите звукорежиссера. Наймите MC.


They will fill up the Jedi Meter. You will need about 200,000 of these studs in order to purchase Darth Vader from the store once he appears. You will need a lot of these studs, so you will need to collect as many as you can. Here are some ideas to get you started:  You can find studs by smashing stuff open, solving puzzles, and finding secret rooms. After completing each level, consider running through it again on free play so that you can earn more studs by killing and destroying everything. Run a few pod races in Mos Espa, or complete any other  challenges that are quick and easy for you. Use multipliers with care. They are expensive and might not be worth it in the long run. Some events can cause you to lose studs; this means that you will need to go find more in order to replace them, which can take up time. Consider turning on invincibility to prevent any losses. Here are two ways you can lose studs:  If you die by falling down a pit, you will lose 1,000 studs. If you die by getting hit by a blaster, you will loose 2,000 studs. Darth Vader will not unlock if you are in free play. You can, however, use free play in order to earn studs.

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Получите статус «Истинный Джедай» на всех 17 уровнях игры, собирая монетки. Собирайте монетки. Знайте, из-за чего вы можете потерять монетки. Убедитесь, что играете в кампанию.


They will have a dark green shell when they are nearing maturity. When the skin is strong enough to resist being pierced by your fingernail, they are ready to pick. 5 cm) of stem on the squash. Use a sharp pair of kitchen or garden shears. Find a cool, dry and dark place to store your squash. If stored in a less than optimal area, they can last for two to three weeks. If stored in a cellar, they can last several months.

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Индивидуально проверьте зимнюю тыкву после двух-трех месяцев. Отрежьте тыкву от стебля, оставляя, примерно, 3 см. стебля на тыкве. Промойте и высушите поверхность тыквы. Не складывайте тыкву одну на другую, а положите бок о бок.


They will ignore these limits on occasion.  Reasonable punishment is one of the ways human beings have always learned. Children must understand what punishment is for and know that its source is parental love.  As a parent, you will need cognitive tools if you are to adjust unwanted behaviours. Instead of making up a confusing, non-related punishment like, "If you ride your tricycle into the street, you will have to balance this book on your head," withdraw a privilege. The child must naturally connect the privilege withdrawal with the behavior: "If you ride your tricycle into the street, you lose the use of your tricycle for the rest of the day." Children who are spanked, hit, or slapped are more prone to fighting with other children. They are more likely to use aggression to solve disputes with others. Children exposed to family violence are also more likely to develop Post-Traumatic Stress Disorder. . Rewarding your child for good behavior is even more important than punishing your child for bad behavior. Letting your child know when he or she is doing something right will encourage the behavior in the future. If your child behaved well, from sharing his toys at a play date to being patient during a car ride, then let him know you noticed his good behavior; don't just say nothing when your child behaves well and punish him when he does not.  Don't underestimate the importance of praising your child for good behavior. Saying, "I'm so proud of you for..." can make your child feel that his good behavior is really appreciated. You can give your child toys or treats from time to time, but don't make your child think that he deserves a toy any time he does something good. If you want to discipline your child effectively, then you have to be consistent. You can't punish your child for doing something one day, and then give him candy to stop doing it another day, or even say nothing because you're too tired to put up a fight. And if your child does something good, like using the bathroom correctly during potty...

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Знайте, что детей нужно ограничивать в некоторых вещах. Награждайте детей за хорошее поведение. Будьте последовательны. Объясняйте свои правила. Научите ребенка брать ответственность за свои действия.


They will protect your eyes from the sting of chlorine. Once you get used to them, you’ll discover a whole new way of looking at the world.  Buy a pair that does not pinch at the nose. Good goggles should be snug but not pinch. Push them against your face. If they stick around your eyes, that is a good sign they will not leak when you are in the water. It will protect your hair against chlorine damage and will keep your hair out of your face while you are swimming. Most importantly, swim caps make you more hydrodynamic in the water.  Latex caps are protect well against chlorine but are difficult to put on and remove. Putting a bit of talcum powder in the cap before you put it on and while it’s dry helps. Don’t use if you have a latex allergy. Silicone swim caps are the most popular although they are a bit more expensive. They are commonly used by people with medium to long hair. They protect hair well against the water and are still flexible enough to put on and take off.They do, however, slip off your head more easily.. Lycra swim caps are more comfortable and more durable than silicone or latex. They are not waterproof, however, and tend to slip the most while swimming. Neoprene swim caps are great for keeping your head warm in cold water. They are thicker, have seams, and often have a certain smell. They are great, however, if you are swimming outdoors in rivers, lakes, or reservoirs. Using flippers will improve a swimmer’s body position and their technique.Most importantly, they can be used to strengthen your kick to better propel yourself through the water. This propulsion will allow you time to focus on your stroke technique.  Using flippers will give you a sense of cutting quickly through the water. Remember this feeling and try to emulate it when you take the fins off. Kicking efficiently is highlighted using flippers, especially if you have a cross-over kick. They will force you to keep your feet a proper distance. They will also help increase your ankle flexibility by streamlining the position of...

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Приобретите удобные плавательные очки. Купите шапочку для плавания. Купите ласты. Купите подходящий купальник. Купите колобашки и плавательные доски.


They’re available fairly cheaply online, or for a bit more at any electronics store. You’ll use this to connect your Xbox and your router, which is the device that broadcasts internet to your devices wirelessly. It may be the same device as your modem, which brings internet into your house.   Leave your router turned off for a few moments - maybe go grab a glass of water, just to be safe. Wait until all the lights you normally see on your router are on. When it’s turned on, it should be already connected without any configuration of the devices.

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Достаньте Ethernet-кабель. Вставьте в Xbox один конец кабеля Ethernet. Вставьте в роутер другой конец кабеля Ethernet. Перезапустите оба устройства. Включите Xbox.


They’re not just for kids anymore -- if they ever were. Pull out the classic games that you love, and play like it’s the summer of 1999 and you have nothing else to do. It might take you a while to remember how to play the game, but be patient with yourself. Remember this isn’t work. It’s play.  If you feel like you want more interaction, get someone to play with you.It doesn’t matter if you’re both out of practice, it can still be fun. To get a little bit of physical activity, try the Nintendo Wii. Pull out some sheets. Take the sofa cushions off of the sofa. Stand them up to create four walls. Then use anything you can find like books or chairs to help stabilize the cushions when you stand them up, and toss the sheet over the top to create a cozy ambiance.  Now, you have to decide what to do in there.  Crawl in and read or watch television. Pretend you’re on an adventure and your fort is a small boat drifting across the sea. If you step out, you’ll fall in the ocean. Looks like you’ll have to stay inside and sleep. Prank call people as you lounge in your fort. Purchase them from a toy store or the dollar store if you are low on brain teasing games. Really challenge yourself by doing a puzzle with more than 500 pieces, and if you want to make it even harder, do a puzzle with an image that has similar colors and shapes such as a field of grass. The fewer the identifying marks, the harder the puzzle. If you’re not the only person at home, make having fun at home a group activity. Monopoly, Sorry, and Taboo are a few options for family games. Also, try Twister or charades if you want to play a more interactive game. Play cards instead of a board game if that is more your speed. There are nearly hundreds of options: Hearts, Spades, Tunk, Poker, Speed, Blackjack.

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Играйте в видеоигры. Постройте халабуду. Собирайте паззлы. Поиграйте в настольную игру.


Thiamine, which is commonly referred to as vitamin B1, plays an important role in nerve function. Thiamine deficiency leads to cardiovascular and nervous system problems. Wet beriberi, a condition caused by thiamine deficiency, can result in an enlarged heart, edema, and heart failure. Because of this, it is important to include vitamin B1 foods in your diet to keep your heart healthy. Foods rich in vitamin B1 include:  Beans Cauliflower Asparagus Broccoli Tomatoes Spinach Cereals Brussels sprouts Nuts Lentils Lean meat Potassium plays a role in keeping your heart healthy. Potassium helps to regulate your heartbeat and helps with the contraction of your heart muscle. If you have high blood pressure or heart failure, conditions that can lead to an enlarged heart, you should increase your potassium intake. Foods rich in potassium include:  Tomatoes Potatoes Bananas Dried fruits Spinach Avocados Edema, one of the major causes of heart enlargement, may occur because of excess amounts of sodium in your blood. Excess sodium can cause breathing problems and can cause your heart to work harder. Try to eat homemade foods, as it is easier to keep track of the amount of sodium you eat at home than it is at restaurants or when eating pre-packaged foods. Some low-sodium foods include:  Fresh vegetables and fruits Fresh corn Fresh meat Eggs Oatmeal (not instant) Dried fruits While saturated fats and trans fats (like those found in high-fat dairy products, processed meats, and fried foods) are bad for your heart, some types of dietary fat can boost your good cholesterol and improve your heart health. Good sources of heart-healthy fats include: Vegetable and nut oils, such as olive oil, canola oil, and sesame oil Fatty fish, such as tuna and mackerel Avocados Nuts and seeds, including almonds, walnuts, and freshly ground flaxseeds Trans fat-free margarine (look for soft or liquid margarine rather than stick margarine) Turmeric contains curcumin, which can help prevent heart failure. It also decreases your cholesterol and...

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Включите в свой рацион больше витамина B1. Употребляйте больше продуктов, богатых калием. Уменьшите потребление натрия. Добавьте в свой рацион полезные жиры, чтобы повысить уровень «хорошего» холестерина. Добавляйте куркуму при готовке. Каждый день ешьте сырой чеснок, чтобы нормализовать кровяное давление. Пейте больше зеленого чая. Увеличьте потребление спаржи. Употребляйте больше кайенского перца.


Thick-soled sneakers can provide your feet with additional cushion for running and jumping when you exercise. You can also buy gel inserts for added support. Always wear shoes with lots structure and stability if you’re going to be active. Shop for shoes at the end of the day when your feet are at their most swollen. Shoes should fit your feet well, even when they’re at their largest. Try to maintain a healthy weight for your height through diet and exercise. Additional pounds can put pressure on your feet and strain your blood vessels, particularly if you’re active. Even losing a pound or two will decrease everyday foot swelling. Your doctor can advise you on a healthy weight range for you. Opt for high heels shorter than two inches and try not to wear them often. High heels can pinch your feet, and they put lots of pressure on the ball of your foot. Putting so much weight on a small area like this can cause swelling, pain and even displace bones. If you want to wear high heels, a chunky heel rather than a stiletto will provide more stability. Smoking taxes your heart and makes circulating your blood more difficult. Particularly since your feet are so far from your heart, they can get swollen and shiny as a result. Your skin can even start to thin. Consider a regimen to quit smoking to improve your overall health as well as the health of your feet. Rub the sole of your foot with a rolling pin to get your blood moving. You can even ask a partner to rub the soles of your feet, which will increase circulation and clear pooled blood. Use your fingers to massage any areas of tightness or discomfort. If your doctor has ruled out more serious conditions, it is usually safe to take over-the-counter anti-inflammatories to manage foot swelling. Take 200 to 400 milligrams of ibuprofen every 4 to 6 hours as needed to diminish puffiness and reduce discomfort. Always check with your doctor before taking any medication. Some medications and medical conditions may interact with non-steroidal anti-inflammatories (NSAIDs),...

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Для упражнений надевайте подходящую обувь. Сбросьте лишний вес. Не носите высокие каблуки каждый день. Не курите. Массируйте ноги, чтобы облегчить боль и улучшить кровообращение. Для борьбы с незначительной болью используйте безрецептурные противовоспалительные средства.


Thickening with egg yolks provides a nuanced rich flavor. Sauces like hollandaise are classically thickened this way. Egg yolk can be more difficult to work with than some other thickening agents because overheating will cause the egg yolk to curdle. Beat the yolks until they appear consistently smooth and slightly frothy.  Use 2 to 3 egg yolks per cup of liquid sauce you want to thicken. The more egg yolks you use, the thicker the resulting sauce will be. First, bring the beaten egg yolks to room temperature to prepare them for tempering. Don’t try to speed up this process by using heat. Take some of your hot sauce that you want to thicken, and add it gradually to the beaten egg yolks. This will slowly raise the temperature of the yolks and prevent them from curdling. To thicken with egg yolks, it is best to use a thermometer while you are tempering the yolks. You want to add enough sauce to the yolks to bring them to the same temperature as your sauce. For the best thickening, this temperature should stay between 149 (65 degrees Celsius) and 158 degrees Fahrenheit (70 degrees Celsius). Stir until the two are blended. After you add your egg yolks, avoid letting the sauce get above 190 degrees Fahrenheit (32 degrees Celsius). If the temperature of your sauce is too high, your egg yolks could curdle.

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Взбейте яичные желтки с помощью венчика или вилки. Нагрейте желтки до комнатной температуры. Используйте термометр. Вмешайте смесь яичных желтков в соус.


Thickening your liquids can help prevent choking and prevent fluid from getting into your lungs. Ask your doctor what consistency your liquids should be when you thicken them.  Nectar-thick liquids are easy to pour. They're approximately the thickness of a cream soup. Combine 1 and 1/2 teaspoons (7.5 g) of commercial thickener to 1/2 cup (118 ml) of thin liquid. You can purchase commercial thickeners at most drug stores. Honey-thick liquids are not as pourable as nectar. They drizzle off of your spoon slowly. Combine 1 and 1/2 tablespoons (22.5 g) of your commercial thickener with 1/2 cup (118 ml) of thin liquid. This is the thickest consistency that you should thicken your liquids for medical reasons. You can eat pudding-thick liquids with a spoon. To create pudding thickened liquids, combine 2 tablespoons (30 g) of commercial thickener with 1/2 cup (118 ml) of thin liquid.

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Загустите жидкость до густоты нектара. Загустите жидкость до густоты меда. Загустите жидкость до консистенции пудинга.


Thicker shoulder straps provide better support, which is essential for women with especially large busts. If you have a smaller bust size, however, thinner straps may provide enough support. The right push-up bra can work beneath a wide variety of tops, ranging from ordinary t-shirts to fancier blouses. Look for one that creates a smooth, natural silhouette, though, or else you may end up looking disproportionate or obviously fake. A bra with light padding can look natural and give your bust a few added inches. Too much padding can look obvious, however and will not flatter your figure well.

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Если вы – обладательница пышного бюста, выбирайте бюстгальтер с широкой полоской и лямками. Приподнимите грудь, благодаря пуш-ап бюстгальтеру. Не переусердствуйте с подкладками.


Thin to moderate weight paper works better than heavy paper, but otherwise, the only limit here is your imagination. Collect several sheets of paper in nearly any pattern or design that appeals to you.  Some good sources can include wrapping paper, old magazines, old books, comics, and crossword puzzles. If you are unable to find anything you like in print, you can also find images you like online and print them onto standard printer paper. When selecting images and patterns, pay close attention to the size of the print. You'll need to make sure that the pattern is small enough to fit over the surface of your shoe. Take color into consideration, too. Arrange your images in a pile and make sure that the colors work well together. The easiest size to work with will be postage-sized squares—approximately 1 inch (2.5 cm) around all sides.  You can also cut the paper into small strips or cut out individual shapes from the pattern. Small pieces work best since they will crease less when you apply the paper around the curves of the shoe. Cutting the paper with scissors will create smooth, straight edges. Another option would be to simply tear the paper into small pieces. Doing so will create ragged edges and give the finished shoes a different sort of look. While not strictly essential, it's usually a good idea to spread out your cut pieces and plan a layout or overall design for your shoes. You may need to make alterations to the layout as you actually apply the pieces, but giving yourself a rough estimate of how the design should look can make the application part of the process seem less intimidating. Find a good pair of leather or faux leather shoes. Solid color shoes with a smooth surface and minimal detail will work best.  This project is a great way to add new life to an old pair of shoes, but if you don't have a pair lying around, you can probably find some at a thrift store. By choosing a solid color shoe, you'll guarantee that the decorative paper will be the focal point instead of the pattern beneath....

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Выберите бумагу. Разрежьте бумагу на мелкие кусочки. Спланируйте дизайн. Выберите туфли. Вычистите туфли. Протрите гладкую поверхность. Подготовьте смесь из клея и воды.


Thin, blade-like runners will increase speed on icy surfaces. Sleds that slide along one large base without runners are better for deep snow, since they distribute the rider's weight more evenly and reduce sinking. Sleds with wide runners are somewhere in between. Most casual sledders just use one sled for all terrain, but if you're buying your first sled, pick one that will work on the hills you expect to be trying.  Sleds with metal runners or sliding surfaces tend to be faster than wooden or plastic sleds, since they create less friction. Metal sleds are usually more expensive, though. Sleds with runners and steering mechanisms are the safest type of sled for children. This may not hold true for high speed sledding. Most people don't think of sledding as a dangerous sport, but serious or fatal sledding injuries do occur regularly. Wearing a helmet is an excellent idea for children, as well as for adults who are sledding down steep, tall, icy, or obstacle-laden slopes.  Thick winter clothing usually gives enough protection for the rest of the body. Find a hill completely covered by snow or ice, since dry patches can stop your sled. Never sled on a hill covered in obstacles, or one that ends in a parking lot, a street, or a body of water. If there are other people around, choose a side of the hill where you won't run into them. Stay seated while the sled is moving, and face forward at all times. Do not face backwards, lie down face-first, or try to spin the sled, as this can make a crash much riskier. Some sleds are designed for the rider to lie face-first, but these should only be used in specially prepared lanes at winter resorts, or by experienced sledders. You can steer by leaning in the direction you want to turn, or by putting your foot out into the snow on that side. To slow down or stop, put both feet out into the snow. Larger sleds and sleds with runners often have ropes you can pull to turn the sled, or more rarely a steering wheel or other unusual mechanism. If you need to turn very suddenly or at...

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Выберите сани для льда или снега. Наденьте шлем, если это необходимо. Выберите безопасную горку. Сядьте лицом вперед. Научитесь управлять санями. Спрыгивайте, если вы теряете контроль.


Thin, tight shirts will make your nipples more obvious. A loose T-shirt or top, or a top or dress made of thick fabric will conceal them without any extra accessories necessary. You can also look for a double-layered top or dress, such as one with a slip attached or with a layer of lace over the chest area. Light colors like white and pale pink will make your nipples more noticeable than darker ones, such as black, purple, and dark blue. Small prints and floral patterns can also work to camouflage your nipples. Avoid tops that draw attention to nipples with darts or other structured elements. If your shirt is loose and flowy but sheer enough to show your nipples, try wearing a thin cami or undershirt beneath. Look for a color that will blend in with the shirt or your skin tone. You could also choose a color that complements your top and pull it out a bit at the bottom to layer your outfit colorfully. You can also try this method with tighter shirts, but the lines of your undershirt will likely be visible beneath.

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Вы можете подобрать одежду из плотной ткани или свободного покроя, чтобы соски не было видно. Одежда темных цветов с принтом отвлечет внимание от ваших сосков. Под свободную кофту или футболку можно надеть еще одну футболку.


Things in life often get too comfortable for our own good. We get in a job we don't like but that pays the bills, a relationship that has fizzled out, or in a place where we'd just rather not be. If there's something large going on in your life that's bringing you down, call it a day. It'll be hard now, but it'll be so much better later.  In moments like these, you've got to weigh up the pros and cons. Can you afford to move or quit your job? Is your relationship just in a funk and it's not permanent? Make sure you've thought of every side of the equation before you go about making a big change. Can't make a breakaway? Then think up a few ways to make these things more exciting. Ask for a project at work, travel more often, or do new and crazy things with your partner. Everything has the ability to change. A tidy house is a tidy mind, where you can finally make room for the fun stuff. By doing this you're showing yourself that you're making a change and bringing out a new improved self. Having a clean home will also make you feel good about yourself, help you to be more organized, allow you to have friends over more often without feeling ashamed, and save you time when looking for things.  Getting rid of all that mess will make rooms seem brighter and bigger, therefore making you feel more energized and happy when you get up in the morning or get home from work. Everyone should enjoy being at home, and this will make it easier to do so. You can even try something like redecorating your home. Adding some new paint or rearranging your furniture can help an old space feel newer and more exciting. Next time you get invited out somewhere, or you have an assignment due in, don't let your brain fill up with bad things about it. If you can focus on the positives, you'll find yourself enjoying even the smallest things. It's far too easy to drown in negativity, but you'll never be happy with your life if you just point out the bad in everything. If a negative thought comes into your head, try to replace it with a...

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Избавьтесь от того, что наводит на вас скуку. Уберите беспорядок. Перестаньте концентрироваться на негативе. Беспокойтесь только о том, что вы думаете. Смените свое питание. Находите время для отдыха. Проводите время рядом со счастливыми людьми.


Things left on stairways is a common cause for falling down stairs. Make sure stairs are free of items before walking up or down.  Nothing should be loose or sticking out of stairs, such as loose boards, nails or other building debris. Clean up any liquids that have spilled, or anything sticky that might affect passage down the stairs. Don't place loose rugs at the top or bottom of stairs. These may slip and result in falling down stairs. Many falls are caused by improper judging of distance in a stairway. If stairs are more visible, these judgments are easier. You can improve visibility of stairs in your home or workplace by adding definition to each stair.  Use lighting or paint to emphasize the outline of each stair. A common strategy in commercial stairways is to paint a bright strip along the end of each stair, or to light it with a string of small lights. Use matte paint - not glossy - to avoid any glare from lights which may impair ability to gauge depth. Don't use patterned carpets on stairs, as these may obscure depths. The amount of lighting recommended for safe access of stairs is 50 lux, which is about the minimum amount of light that people require to read. Make sure that lighting is well-designed for good visibility of stairs at all times. It should be easy to turn the lights on from either end of your stairway.  Stair lighting can be placed on the wall, about 5-6 inches above stairs. Lights can also be placed within each stair, lighting the stair below, or lit from underneath. Stair lighting is an opportunity to be creative! If you find yourself at stairs without adequate lighting, use a flashlight. Allowing stairs to become worn, smooth, and slippery encourages falls. Reduce risk of falls by installing non-slip surfaces on the stair. These can be rubber, metal, or slip-resistant paint.  These can be applied to the full stair, or just the leading edge. Carpets should be kept in good condition. Keep stairs free of any loose threads, and replace when carpet treads are worn.

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Наведите порядок. Повысьте заметность лестницы. Обзаведитесь необходимым освещением. Следите за износом покрытия ступеней.


Think about everything that happened that day and record any highlights or feelings that stand out to you. Even if you had a pretty standard day, you might be surprised by deeper thoughts and feelings that come up as you write down details about your day.  Feel free to veer off into any topic you want as you're writing about the day's events. For example, you could write about the English exam you took at school that day. Are you feeling good about the exam? Do you wish you had studied more? Are you nervous to receive your grade? Make a list of your short-term and long-term goals. Then, go through each item on the list and write in detail about your plan to accomplish the goal. Breaking each goal up into smaller tasks that you can work on can make your goals feel less overwhelming.  For example, you could write about short-term goals like studying for your algebra exam or hitting the gym for a cardio session. Long-term goals would be stuff like choosing and applying to colleges or saving up money to buy a car. Don't worry about providing any context for your emotions, just focus on accurately describing what they are. You can then use those feelings and thoughts as prompts for creating detailed diary entries. Work on one thought or emotion at a time and explore it as fully as you can. For example, if you're feeling sad, you can write a diary entry about why you feel that way and any events that may have contributed. Inspirational quotes can come from anywhere—a famous person, your favorite book or movie, or even a friend or a family member. Any quote you find inspiring is a great starting point. Record the quote in your diary and note where it came from. Then, explain what it means to you in your own words. For example, you might write down a quote like, "The secret of getting ahead is getting started," which came from Mark Twain. Write a diary entry about what this means to you and what things you need to get started on to achieve certain goals. Make a list of topics that you love or your favorite hobbies....

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Напишите о событиях прошедшего дня. Поразмышляйте о целях на будущее и о том, как их достичь. Сделайте беглую запись о текущих чувствах или настроении. Выпишите вдохновляющие цитаты и поясните, что они значат для вас. Подробно исследуйте свои любимые темы или увлечения.


Think about first meeting your spouse, your first date, when you got engaged, your wedding, and when your children were born, if you have any. Try to remember how you felt during these pivotal moments. Remind yourself that you and your partner have shared many wonderful moments, and there's a reason you've invested so much in each other. It's tough to rebuild a connection after years of monotony, stress, arguments, and everything else that comes with a marriage. Reminding yourself of your relationship's high points can help you focus on what you love about your spouse. The little things in life make a bigger impact than grand gestures, so show each other kindness every day. Pay each other compliments, write each other notes or emails, and do other small, random acts that show you care. For example, you could slip a note into their bag before they leave for work that says, “Have a fantastic day! I love you.” You could let them know how nice they look, or do a chore they haven't gotten a chance to do. Try to schedule a date night every week, or as often as you can. To alleviate boredom, do something new and exciting each time. You could try out a new restaurant or cuisine, go to a concert, go hiking, or explore a new part of your city. You could also go on day trips or weekend getaways. If you have kids, ask your parents, in-laws, or a babysitter to watch them so you can spend quality time with your spouse. Tell your spouse you want to be open and honest with each other about your needs, wants, and desires. Let them know that they can trust you, and that they can share anything without fear of judgment.  Say, “I'd like us to be honest about what we need from each other. I want to fulfill your emotional and physical needs, and we both need to let each other know how to be the best partner.” It's scary to make yourself vulnerable and say, “I need you to tell me that you love me and find me attractive,” or “I want to try something new in the bedroom.” Having the courage to make yourselves vulnerable might be...

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Не забывайте о положительных сторонах ваших отношений. Ежедневно совершайте небольшие акты доброты. Устраивайте веселые и захватывающие свидания. Поделитесь своими физическими и эмоциональными потребностями. Старайтесь постепенно сближаться физически.


Think about how big you want your sign to be. This can be only in theory or it can be based on some materials you have already purchased. Once you know the size, think about how much space needs to be around the text. Then divide up that space to determine how big your letters will be. You can, of course, use the fonts that come with programs like Microsoft word if you want to, but many look very cliche after so many years of being the most accessible fonts. If you want to find more original fonts to use, download some new ones.  If you're making this sign for a business, it may be a good idea to pay for some especially nice fonts. If you're wanting to get fonts for free, there are a number of resources on the web. The easiest will probably be the website DeviantArt. If you decide to have your sign made professionally, you will want to let them pick out the fonts, as they will probably not have access to the fonts that you find, though you can certainly discuss that with them. Once you've got your fonts installed (usually all you need to do is put them in the Fonts folder), you can start designing your sign. A program like Photoshop would be the most preferable, but you can also use programs like Microsoft Publisher or even Microsoft Word. Type out your text and set the font to the right size, so that when it prints out it will be the exact size that you want on your sign. You'll probably need to do some test printing, and if you're doing a very large sign, you might need to print out only one letter per page. Print the text out onto regular paper first. You will have several options after that. This printed text will be used as a stencil. Now, how you turn this text into a stencil is entirely up to you. Some methods may be easier or harder for different people. Your main options are to keep the paper as it is, to cut the letters out, or to trace them onto something more sturdy and turn that into a stencil.  If you leave the paper as it is, you have two roads you can take. You can cover the backside in chalk...

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Write a summary of the previous text in Russian:

Измерьте вашу будущую вывеску. Загрузите нужные шрифты. Запустите вашу программу для дизайна. Создайте надпись. Распечатайте текст. Изготовьте трафарет. Изготовьте саму вывеску.


Think about how much money you're budgeting for the trip. Or, if you know how much money you'll need in the other country, work backwards and start with the foreign currency. You can find this information on a Google search, or on several banking or financial websites. Note that you want to set the currency you have to 1; the value listed next to the currency you're exchanging to is the exchange rate. Multiply the money you've budgeted by the exchange rate.  The answer is how much money you'll have after the exchange.  If "a" is the money you have in one currency and "b" is the exchange rate, then "c" is how much money you'll have after the exchange.  So a * b = c, and a = c/b.  For instance, say you want to convert Euros to US dollars.  At the time of this revision, 1 Euro is worth 1.09 US dollar.  Your exchange rate is 1.09.  If you're planning on taking $1500 Euros with you, you would multiply 1500 by 1.09.  The answer, 1632.61, is how much money you'll have in dollars after the exchange. Here's an example of the "work backwards" method.  Say that you know you'll need 20,000 Hungarian forints for your trip. You discover that 1 US dollar is equivalent to 226.43 forints. To figure out how many US dollars you would need to save at the current exchange rate, divide 20,000 by 226.43.  The answer, 88.33, is how many US dollars you need to exchange.

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Write a summary of the previous text in Russian:

Точно подсчитайте сумму денег, которую вы хотите обменять. Узнайте обменный курс валюты, которую вы хотите получить (то есть валюты, на которую вы хотите обменять свои деньги). Вычислите сумму, которую вы получите в результате обмена.


Think about how much time you've wasted through the years by dwelling on things you can't change from the past, or worrying about things you can't predict or alter in the future. It can cause you a lot of stress and anxiety when you get lost in that way of thinking, especially when you recognize how powerless you are to alter the past or future. The only thing you can change is this present moment right now, and it starts with being mindful of where you are, what you're doing, and what is happening around you.  Observe what is happening around you without judgment. Simply notice your environment and any events unfolding around you. Try to describe (in your head, or out loud) your surroundings or any events happening in your immediate environment. Focus on concrete, observable sensory information.  Notice how you fit in with your environment. As you breathe in the air around you, walk across the ground, or sit quietly, recognize without judgment that you are temporarily a part of this place. There are many things that might distract you from enjoying a moment. In addition to the countless thoughts running through your head, you might easily become distracted by your electronic device(s). Incoming text messages, phone calls, emails, and social media updates can all distract you from whatever you're trying to do. Whether you want to spend quality time with others, or simply sit alone in a calm environment, your cellphone (or your friends' phones) can quickly ruin the moment.  Personal devices like cellphones and tablets can distract you from a moment, whether it's a moment spent alone or with others. Try scheduling your device usage, making time for device-free activities, or simply turning your phone off when you're trying to enjoy a moment alone or with others. You take countless breaths every day without even thinking about it, but actively concentrating on your breathing can help you live more consciously and mindfully. Focusing on your breath has been shown to help calm an anxious mind and return your...

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Write a summary of the previous text in Russian:

Присутствуйте в настоящем моменте. Устраните отвлекающие факторы. Сосредоточьтесь на дыхании. Игнорируйте мимолетные мысли. Отпустите прошлое. Избегайте размышлений о будущем. Практикуйте принятие.