You might be starting a new life because you want to make a change. Or, you might be starting a new life because you have to. Some personal tragedy may have destroyed your home, job, or relationship. Either way, the first step in starting over is knowing what you want from life.  Even if you are not happy with beginning a new life, prioritizing what is important for you to do in this new life is helpful. Having clear goals and determining what you need to do to achieve them will help you feel more confident and optimistic about building your new life.  Taking the time to determine exactly what you want will get you thinking about the business items you need to take care of, as well as clarify what changes you are able to influence. If the life changes you are considering are of your own choosing, it is a good idea to spend some time thinking about the consequences your actions may have.  Major life changes can be hard to undo. Spend some time considering what you will gain, and what you might be giving up by starting a new life. For example, perhaps you are contemplating selling your home and moving to another city. This new city may have much to offer, but once you've sold your existing home, it is unlikely you'll be able to get it back. Similarly, breaking off relationships with long-time friends or family members can create rifts that are very hard to mend, should you decide you want those people back in your life. The point here isn't that you should not begin a new life or make major changes. But, these decisions should be made only after careful consideration. If beginning a new life was easy, people would do it all the time. The reason they don't is that there are many obstacles that can make major life changes difficult. Take some time to think about what might hold you back, so that you can plan for it.  Perhaps you want to move and begin a new life in a different city or country. Determine what parts of your life will be affected. If you are moving far away, will you mind leaving your present...

===
Write a summary of the previous text in Russian:

Решите, чего вы хотите. Обдумайте последствия. Оцените препятствия. Составьте план. Отложите план на время, затем пересмотрите его.


You might be tempted to text her as soon as you score those digits, but think twice: texting her while she’s still standing there could signal to her that you don’t trust her to be honest about her number, and may give her the impression that you’re pushy or overbearing.  If you genuinely just want to make sure you copied her number correctly, you can show her or read it back aloud and ask her to confirm its accuracy. The exception, of course, is if she asks you to send her a text so she can log your number, too, or if she sends you a text first as a way of giving you her number. While there’s no firm rule about how long to wait before sending that first text, it’s usually a good idea to wait until the following day (or the evening of the same day if you got her number in morning / early afternoon and have long since parted ways). Any sooner makes you seem too eager, but any later makes her wonder if she’s anything more than an afterthought to you. If you want your crush to respond and feel excited about your texts, text her when you know she’s available. For example, if you know she works until 5 p.m., wait until after 7 p.m. to text her when you know she’s relaxing at home.  Use context clues from your first meeting to figure out if there are any abnormalities in her schedule. For instance, if she talked about being exhausted after switching to swing shift, you'll know not to call her between 3 p.m. and 11 p.m. If you don’t know the details of her schedule, it’s usually safe to assume she has a standard schedule. Texting in the evening, from about 7 p.m. to 9 p.m., will be a safe bet for your first text. You can pay attention to when she responds during subsequent texting and adjust your timing as needed. Short text messages are more effective at grabbing someone’s attention and keeping them engaged. Short texts also prevent your crush from growing bored while she’s waiting for your responses, and prevent you from seeming too needy as a result of sending long, detailed stories about your life. While this is...

===
Write a summary of the previous text in Russian:

Не торопитесь. Напишите девушке в то время, когда она, скорее всего, будет свободна. Не пишите длинные сообщения. Следите за орфографией и грамматикой. Не используйте слишком много эмотиконов. Пишите девушке так часто, как она пишет вам. Флиртуйте, но не переходите черту.


You might be very surprised to find out how much water you are actually using. By installing a water meter, you can raise your awareness and consequently reduce your water usage. If you already have a water meter, learn how to read it. Meters can be very helpful in detecting leaks - read the meter once, wait an hour or two without running any water, and read it again. If it has moved, something is leaking. There’s a way to keep your grass and plants healthy while also conserving water. Water areas that truly need it, and only when there hasn’t been enough rain.  The best time of day to do your watering is in the morning or evening so that the water doesn’t immediately evaporate, and don’t water on cool, rainy, or windy days. Water your garden with a watering can or use a trigger nozzle on your hose to prevent extra water usage. You can build a rainwater collection system to watch the rain and use it for watering your plants, lawn or garden. Check your local water rules first to make sure it's allowed. Water deeply but less often. This will encourage plants to grow deeper roots, so that they need water less frequently. Put a timer on your sprinkler and outdoor faucets/taps. Look for inexpensive, automatic timers that screw between the hose and the hose bib, or install a programmable timer on your sprinkler or drip system.  An automatic timer can also help you water at times of day when the water can be absorbed the best.  If you water something manually, set a kitchen timer before you turn the water on, or stay with the hose the whole time. Know how to adjust your sprinkler and irrigation timer settings for the seasons. Water less or not at all during wetter, cooler weather. Don't over-water, and don't water any faster than the soil can absorb the water. If water is running off the lawn onto the sidewalk, cut the watering time or divide it into two smaller segments to allow time for the water to absorb. If you have irrigation on timers, make sure you monitor it from time to time. Fix broken sprinkler heads and...

===
Write a summary of the previous text in Russian:

Установите счетчик расхода воды. Используйте обдуманный подход к поливу своего сада и растений в нем. Установите таймеры на систему автополива. Следите за состоянием разбрызгивателей и системы полива в целом. Не подстригайте газоны слишком коротко. Используйте мульчу в своем саду, чтобы почва лучше сохраняла влагу. Мойте свою машину не из шланга, а с помощью ведра, наполненного водой. Не мойте тротуары и подъездные дорожки из шланга. Закрывайте открытый бассейн защитным тентом. Используйте отработанную воду для смыва унитаза или полива газона.


You might benefit from using a cloth or paper towel to remove  excess blood. Don't rub the stain, as this can spread the blood stain or push it deeper into your upholstery. Use a dabbing motion to try and remove as much of the blood as you can, changing the cloth/paper towel when needed. Mix 2 teaspoons of salt with 1 cup of cold water and pour the solution into a spray bottle. Hot or even warm water can set the blood stain permanently to your car upholstery, so be sure to use cool water when applying the solution to your stain. If you don't have a spray bottle, dip a clean, white cloth in the saltwater solution and blot the affected area, changing your cloth as necessary. If you are working on a large stain, start on the edges and work your way towards the center; this will keep the stain from spreading. Repeat spraying and blotting until the blood stain is gone or the cloth is not absorbing any more blood. Use a cloth dampened with cold water, rinse the remaining solution from the spot. Try not to scrub at the spot; dabbing motions will draw out the excess solution most effectively. Using a dry cloth or paper towel, dry the area by gently pressing it to the stained area. If the stain is still visible, you may have a permanent stain, but a stronger method might also solve your problem.

===
Write a summary of the previous text in Russian:

Промакните пятно. Приготовьте солевой раствор. Сбрызните пятно солевым раствором. Промакните пятно сухой тряпочкой, чтобы убрать излишки раствора. Тщательно сполосните очищаемый участок обивки. Высушите обивку.


You might come to a point in your life when you notice lots of problems around you. Perhaps you feel stuck in your marriage, want a different job, and want a fresh start somewhere else. While you might feel these things, you don’t have to act on them. If you feel like running from your problems, try working through them first. Think about what specifically is making you unhappy, then try to create solutions around that.  For example, if you feel unhappy in your marriage, keep in mind that changes often occur in a partnership and you may be able to work through it. Consider seeing a therapist or talking to your spouse about creating solutions. Make sure that you are on the lookout for any thoughts of hopelessness. If you notice anything like this, then make sure to use positive self-talk to replace the negative thoughts with positive ones. You might have large aspirations and goals that may not be realistic. While you may need to give up your dreams in some areas, create goals in others. Maybe you never got your book published or achieved fame, but you’ve had a fulfilling life in other ways. You won’t reach your childhood dream of being an astronaut, but you can achieve other dreams.  Create financial, family, romantic, career, and health goals. For example, aim to finish a marathon or completing a silent meditation retreat. Make sure that you do not compare yourself to other people. If you find that you are doing this, then try taking a break from social media to avoid seeing what other people are up to. Accept that you are an adult and have responsibilities. Instead of resenting your roles and responsibilities, find what you can be grateful for in your life. For example, if you envy your children’s carefree lives while you work tirelessly at a job you don’t enjoy, remember that you play a vital role in their lives and are blessed to have a job.  Instead of seeing things as burdens, see them as gifts that contribute to the life you’ve created and that you’re creating. Keep in mind that there are people who...

===
Write a summary of the previous text in Russian:

Взгляните в лицо своим проблемам. Найдите новые цели. Цените ту жизнь, которая у вас есть.


You might experience some spotting in the early stages of pregnancy, but this occurs in many women. This spotting is due to implantation and it usually occurs within 12 days from the fertilization.  Implantation means that the fertilized egg it has attached itself and penetrated into the uterine mucosa, preparing for further development. Besides implantation bleeding (in many cases harmless), there might be some other diseases that can generate vaginal bleeding during this stage of pregnancy. Therefore, it's important to make your doctor aware of any bleeding and to undergo testing if necessary. Bleeding during pregnancy can be a sign of miscarriage. However, it is very important to know that not all women who have vaginal bleeding are suffering a miscarriage, so if you are experiencing this type of bleeding do not panic - just call your doctor.  It's important to be aware that a miscarriage also has other symptoms such as abdominal cramps (these can be very severe, having more intensity than normal abdominal cramps that many pregnant women experience sometimes) and you might see foreign tissue passing through your vagina. If this is the case, you should immediately go to the hospital. Another medical condition that might lead to vaginal bleeding (also associated with internal hemorrhage) is ectopic pregnancy. This means that implantation has not occurred in the normal place (the uterine cavity) but in the fallopian tubes.  After the implantation, the embryo grows and develops until the fallopian tube cannot support anymore. The ectopic tissue then ruptures, leading to a potentially lethal hemorrhage. This condition is much rarer than miscarriage. The main symptoms of an ectopic pregnancy include severe pain in the lower abdomen (caused by the rupture of the fallopian tubes), low blood pressure (caused by the loss of blood through the fallopian tube rupture ), tachycardia (also caused by the loss of blood, as the heart needs to pump faster because it has a smaller quantity of blood to work with). Another...

===
Write a summary of the previous text in Russian:

Помните, что имплантация плода может вызвать кровотечение в первом триместре беременности (первые 12 недель). Помните о том, что угроза выкидыша может стать причиной кровотечения. Помните, что внематочная беременность может привести к кровотечению. Помните о молярной беременности. Также вагинальные инфекции могут привести к кровотечениям. Наблюдайте за плацентой во втором и третьем триместре беременности. Помните, что отслоение плаценты ― серьезная проблема. Помните также, что преждевременные роды тоже приводят к кровотечениям.


You might feel a little nervous to just go up to your crush and have an entire conversation, so start small. Make a comment if he passes you on your way to class or your office. You can say something like, “Nice shirt, Jim!” if you see him in the hallway.  Keep these comments to once or twice daily. Try to put yourself in a position where you might need help from your crush.  This might be after a staff meeting when you need clarity on something your boss said or if you need to borrow a pencil in class.  You might say, “Hey, did our supervisor want us to use Excel for those documents?  I’m not really familiar with that.  Can you show me what he means?” You might also say, “Nolan, I can’t reach this book from the shelf.  Can you help?” Things might be a little tense around you two now that he knows you like him, but break the ice with some humor.  If something funny happens in a class or meeting the two of you are in, make a joke about it. You can also show your crush funny memes or videos on your phone. For instance, perhaps you found a hilarious video online.   Say, “Hey, Summer, have you seen this video?  I laughed at this all night.” Maybe you’re friends with your crush or maybe you’ve noticed that you two have a lot in common. Use that history or those similarities to make conversation with him and avoid awkward chats.  You might say, “Hey, I remember you said you like Game of Thrones.  Did you watch the finale?  It was epic!” You could also say, “I noticed that you were wearing a Kendrick Lamar t-shirt.  I really like his music.  I’m thinking about going to his concert.” When you’re nervous, you might ramble on and on about absolutely nothing.  Asking your crush questions is a great way to avoid this and get him to open up. Ask him questions that require more than a ‘yes’ or ‘no’ answer. You might say “Hey Brian, I noticed that you did really well on that report our boss gave us.  What strategies did you use?  I wanna improve my next one.” Maybe someone told your crush that you like him or maybe you told...

===
Write a summary of the previous text in Russian:

Начните мимоходом отпускать комментарии. Попросите об одолжении. Шутите с ним. Поговорите о вещах, которые вас обоих интересуют. Задавайте ему открытые вопросы. Устраните любую неловкость между вами.


You might feel a slight, or severe, dizzy spell immediately before you faint. This is a strong warning sign that your circulation system is not functioning normally. As soon as you start to feel dizzy at all, stop what you are doing and try to get lower to the ground via sitting or lying down. Your senses will most likely be affected as well in the minutes right before you faint. You may experience tunnel vision or feeling as if your vision is collapsing into one small tunnel to look through. You may see spots or blurs. Your ears might start to ring or feel as if they are giving off a slight buzz. Other major symptoms include a clammy and pale face, numbness in your face and exterior limbs, feelings of severe anxiety, or sudden onset nausea or stomach pains. When you experience any symptoms related to fainting, the goal is to get as low as possible as quickly as you can. Many people receive serious injuries not from the fainting, but from the fall to the ground connected with the loss of consciousness. It is best to lie down on your back or side, but if that is not an option it is okay just to sit down.  When you lie down it puts your head at roughly the same level as your heart and encourages circulation to be restored and your blood to head back to your brain easier. If you are pregnant you should lie down (and usually sleep as well) on your left side to lessen the burden on your heart. If the area is crowded, for example, and it is only safe to sit down that can work as well. For maximum benefit, hang your head between your legs. This will encourage the blood to follow gravity and head back down into your brain. If you are in a crowded area it is probably best to touch a wall and slowly try to lean yourself against it.  If needed, you may slide yourself slowly down the wall. This will prevent you from being trampled while you are on the ground. Getting away from the crowd might also lower your temperature and make breathing easier. If it is too late to lie down in a controlled way, then you will want to...

===
Write a summary of the previous text in Russian:

Обратите внимание на головокружение. Будьте внимательны к изменениям зрения и слуха. Немедленно сядьте или лягте. Обеспечьте себе немного свободного пространства. Попробуйте упасть вдоль стены. Будьте предельно осторожны на лестнице. Попросите кого-нибудь помочь вам.


You might feel like you're alone in your quest to stop lying, but there are people who have been through this and can provide support. It's tough to quit any kind of addiction by yourself. Reach out to people who can provide good advice and help hold you accountable to your goal.  Work with a therapist. Talking with someone with a background in psychology and experience helping people who have gone through the same thing will be extremely valuable as you transition from frequent lying to honesty. Talk to the people you're close to. Certain people in your life will want to help you stop lying, even if they've been hurt before by your dishonesty. If you feel comfortable doing so, tell your parents, siblings, or a close friend about your plan to stop lying, so they can provide some support. Join a support group. Talking with other people who understand exactly what you're going through is invaluable. Look for an online support group or a group that meets in person in your community. To successfully stop lying, it helps to identify the situations, emotions, people, or places that tend to cause you to avoid telling the truth. Once you know what triggers your lies, you can either avoid the trigger or find a way to confront it with honesty.  Do you tend to lie when you're feeling a certain way? Maybe you're anxious about doing well in school or at work, for example, and you lie to temporarily ease that emotion. Figure out ways to handle your anxiety differently. Do you lie to particular people? Maybe you tell your dad falsehoods instead of dealing with his reaction to your poor grades. You'll have to learn to deal with this particular trigger in a healthier way. When you're faced with a trigger and tempted to tell a lie, stop yourself from speaking at all. If you simply can't be honest in the moment, it's better to stay quiet or change the subject. You are not required to answer questions you don't want to answer, or reveal information you don't feel like revealing.  If someone directly asks you a question you don't...

===
Write a summary of the previous text in Russian:

Получите помощь извне. Определите закономерности. Если вы не в силах сказать что-то правдивое, лучше и вовсе ничего не говорите. Хорошо потренируйтесь говорить правду. Изучите, каково будет столкнуться с последствиями.


You might find an editor who works for a textbook publisher, an independent editor, or a colleague who works in a similar subject matter. But you need to have at least one other pair of eyes on your work. The editor will be able to help you find the best way to organize and clarify your content. She will also be able to assist in sentence-level improvements in grammar and word choice. When publishing a textbook you can either work with a traditional textbook press or you can self-publish. Traditional presses for textbooks include Pearson, McGraw-Hill, Cengage, W.W. Norton & Co., etc. If you work with one of these publishers, you will generally receive around 10% of the royalties for each book sold.  Look up the "Contact" information on the publisher's web site. They will generally have guidelines for how to submit a book proposal or get in touch with an editor. In order to get approved by a traditional press, you will need to provide the publisher with a book proposal. The book proposal will generally provide the title of the book and a 1-2 paragraph summary of each chapter. Make sure you clearly explain the content of your book and why it will be important for your target audience of students. Make sure the book "fits" the publisher's list of books. Do they sell other books similar to yours? If they do, this is a positive sign because they won't have to spend extra money marketing a different item on their publishing list. With traditional presses, you will also have to sell the copyright of your work to the publisher; you will no longer have rights over the material once you sign a contract with them. . Because publishing with traditional presses can sometimes be a competitive process, more authors have turned to self-publishing -- often with more profitable results.  Amazon.com recently entered the textbook publishing game. If authors sell their self-published textbook through Amazon for $9.99 or less, then the author will receive 70% of the royalties. This is a significantly higher rate than the 10% that...

===
Write a summary of the previous text in Russian:

Наймите редактора. Опубликуйте учебник в традиционном издательстве. Издайте книгу самостоятельно


You might find it easier to take deep, slow breaths if you are lying down or sitting in a comfortable chair. Try lying on your back on a blanket, sofa, or your bed. Let your arms lie loosely at your sides. You can keep your legs straight or bend your knees slightly. You can also use pillows to support your head and knees if it helps you feel more comfortable. Breathing through your nose can regulate the temperature of the air you’re inhaling and help eliminate harmful irritants, making your breathing more efficient. Try to avoid inhaling through your mouth while you’re deep breathing or just breathing in general. To breathe through your nose, try to keep your mouth closed. Your automatic nervous system will continue breathing, and the breath will come through your nostrils. from your diaphragm so your abdomen expands. Your diaphragm is a sheet of muscle underneath your lungs, and when you breathe deeply, it drops down and gives your lungs room to expand so you can breathe more effectively. To breathe from your diaphragm, inhale deeply through your nose like you’re breathing into your lower belly. You should feel your abdomen expand when you inhale.  If your abdomen doesn't expand when you inhale, your breaths are too shallow. If you’re not sure whether you’re breathing from your diaphragm, try placing your hand over your belly. Then, inhale deeply through your nose, and see if your hand is pushed up by your stomach. If it is, you’re breathing from your diaphragm. You can exhale from either one, depending on what’s most comfortable for you. When you exhale, use your diaphragm to force the air up and out. You should feel your diaphragm fall as you do this. Pause for a moment after exhaling, and then take in another breath when you feel ready. Try practicing deep breathing for 10-20 minutes every day.

===
Write a summary of the previous text in Russian:

Займите удобное положение. Закройте рот и начните вдыхать через нос.  Дышите глубоко Выдыхайте через нос или рот.


You might find it easier to work if you’re seated in a different chair. You’ll avoid being continuously bent down, which will save your back. Some wheels pop off just from pulling, while others may require the use of a screwdriver. Whether it’s dried food, gunk or even small pebbles, any of these can hinder your office chair’s movement. The butter knife can slip into the crack between the wheel and its cover, allowing you to scrape off or pop out any debris stuck in the wheel. If there are hairs stuck in the wheel, cut them with scissors them use tweezers to remove them. This should take care of any mess you can’t scrape off with the butter knife. If the wheels are particularly dirty, dampen your cloth and add a few drops of dishwashing soap. If you need to clean between the wheel and the cover, you can use a cotton swab moistened with water to clean along the crack. Any moisture left on the wheel will prevent it from rolling smoothly. Wipe the wheel thoroughly with paper towels, especially if you used soap. Your chair should now roll much more smoothly. If the wheels have screws, remember to screw these back in before sitting in the chair. Since these parts are usually plastic or metal, they’re much easier to clean than the chair’s upholstery. Wiping them with a damp cloth will usually be enough to clean them. If the spill is a bit more tenacious, use a mild solution of water and dish soap. After cleaning, wipe the arms and legs dry with a clean, dry cloth.

===
Write a summary of the previous text in Russian:

Переверните стул вверх ногами и снимите колесики. Используйте нож для масла, чтобы очистить крупную грязь. Протрите колеса сухой тканью. Просушите колеса бумажными полотенцами. Установите колеса на место и переверните стул ножками вниз. Протрите подлокотники и ножки стула влажной тканью.


You might find it hard to get enough vitamins and nutrients through your diet. While it’s ok to add a multi-vitamin or supplements to your water, try and get as many of these as possible from foods.  Consult with your doctor before taking vitamins and supplements to ensure they are safe for you. Be aware of vitamin “megadoses,” which may be detrimental to your health.  Taking too many of them for a long time can have harmful effects. Effervescent Vitamin and mineral supplements have up to 1g of salt per tablet. You can buy tablets to crush, a prepared powder, or liquid vitamin supplements, which will dissolve better than tablets. Deciding on the type of vitamin to take is an important step in knowing how to add vitamins to water.  Remember that Vitamins C and the B Complex are the only supplements you can mix with water to get their nutritional value. Other vitamins need fat to circulate through your system.  Buy single pills of vitamin C or B complex at your local pharmacy and crush them. Ask your doctor, pharmacist, or health store specialist if there are powdered or liquid versions of the vitamins you can mix with water. If you decide to use vitamin pills in your water, you’ll need to pulverize them before you mix them into the water. Use a mortar and pestle or a pill crusher.  Make sure the vitamins are ground into a fine powder so that they mix easily into the water.  Be aware that not fully pulverizing the pills could make it difficult for your body to absorb them.  Crush only the recommended daily dose of your vitamin. If you chose to use a powdered vitamin or liquid form, read the packaging label. This can help you know the amount to mix with water for optimal absorption. Avoid taking more than the recommended value per day. This can help prevent serious health conditions from consuming too many vitamins. Once your supplement powder or liquid are ready, you’re ready to mix them with your water. Make sure to shake the mixture well in a clean bottle so that the vitamins are able to be easily absorbed in...

===
Write a summary of the previous text in Russian:

Используйте добавки только по мере необходимости. Решите, какой именно тип витаминной добавки вы хотите растворить в воде. Измельчите витамины. Читайте инструкции на упаковке. Размешайте добавки в воде.


You might find that they have special qualities that make them the perfect partner for you.  It takes some people a while to open up and show you their personality so be patient with them.  Someone with a vivacious personality will be fun to be around. Someone who is loyal and supportive will always be there for you in a relationship. You’ll have a great time with someone who enjoys the same things you do.  They may even share some of your personal values.  If you can find some common ground, you’ll be able to have interesting conversations about things that both of you are passionate about.  Introduce them to your favorite bands. See if you have similar tastes in movies. Tell them what values are important to you. Take a break from focusing on how you feel about the person and think about how you feel when you’re around them.  It may be wise to overlook some of their flaws if they make you feel great about yourself.  Do they always know exactly what to say to help you feel better when you’re down? Do they help you feel at ease by listening to your problems without judging you? Do you feel confident to be yourself when you’re around them? Decide whether or not you can see yourself having a future with this person.  Remember that attraction is a feeling that comes and goes. The things you’re attracted to may even change over time.  What’s more important for a long-term relationship is whether or not you have fun being around a person.  Intense attraction to someone usually only lasts for the first few months of a relationship. Even if you’re not attracted to this person now, can you see your attraction to them growing in the future? Do they have any attractive traits you may have overlooked?

===
Write a summary of the previous text in Russian:

Узнайте человека поближе. Найдите общие интересы. Обратите внимание на то, как вы чувствуете себя в обществе человека. Подумайте о будущем.


You might gain some traction with people searching blindly for your social media page, but the best way to promote your online presence is by letting people know about it. Tell your customers that you are now online, or consider putting a little sign up next to your cash register or in your window. You can also provide the username or handle for your social media accounts on your business cards.  Let customers know that you are increasing your online presence. Make sure you follow or send friend requests to your regular, loyal customers. Once you have established an online account, you will need to attract followers and friends who will view your posts. Start with current customers, and work towards reaching an increasingly broad audience of potential future customers.  Try to reach out to current customers first. You want them to know that their loyalty is appreciated. You should also reach out to your local distributors, including any businesses that sell or promote your goods. For example, if you are a bakery and you sell baked goods wholesale to a coffee shop, network with that coffee shop online and tap into their audience. You can expand your audience online by searching for keywords and trending terms, then liking and sharing those posts or following the local people or businesses who posted them. Your posts on social media should be more than just a self promotion. You can post information about your business, relevant information about the industry you work in, and share (or post your own) photographs of customers frequenting and enjoying your business.  Post photographs to showcase your product. If your business involves a service instead of a product, take pictures of your employees working, or of satisfied customers showing off the work that was done. You can offer some type of occasional deals that only your followers will know about. Hold a weekly or monthly raffle, where users have to share a post or photograph to be entered to win. Include specials of the day in your posts, and keep customers...

===
Write a summary of the previous text in Russian:

Сообщите клиентам о том, что у вас есть страницы в социальных сетях. Найдите друзей/подписчиков в интернете. Начните размещать публикации в социальных сетях.


You might have a family background where everyone married their high school sweethearts. Or, you might come from a culture where you don't have multiple boyfriends but court with the intention of marrying someone. Take note of your own personal background when deciding if it's time for a serious relationship with a boy.  Your religion or culture might have specific opinions on things like sex or birth control. While it may sound fun to rock the boat and do something rebellious, keep in mind that the rules you know might be in place to keep you safe. Remember, you are your own person and can have your own ideas and opinions. However, it may be in your best interest to respect the rules and culture around you. Whether you choose to go along with what everyone around you is doing or go off on your own about having a boyfriend, keep in mind that your choices will still impact others. Your own town or school might have different ideas about dating or when it's best for someone to have a serious boyfriend. You can go along with those practices if you want, but keep in mind that just because everyone is doing something, doesn't mean that it's the best idea for you. For example, if all the boys in church group don't date until they want to get married, it's best to wait for them to ask you out instead of trying to force a relationship. Someone like a pastor, priest, or guidance counselor can be a good resource and person to talk to if you're ever in a difficult situation. Sometimes it's best to wait to have a boyfriend if marriage is the main focus of your family's culture or religion.  Some organizations or even schools sometimes have rules about dating. It's best to respect those guidelines about relationships so you don't get yourself into trouble.  It may seem fun to be rebellious or edgy, but having a boyfriend for the sake of breaking rules or making a point is unhealthy.

===
Write a summary of the previous text in Russian:

Подумайте, о культурной среде, в которой вы выросли. Понаблюдайте за местом, в котором сейчас живете. Обсудите с наставником, стоит ли вам встречаться с парнем.


You might have a particular cause or hobby that you’re really passionate about, and you should keep investing your time into that. Your ideal person likely has some passions that are similar to yours, and this is a great way to meet people whose values align with your own. For example, if yoga or pottery are your hobbies, taking a yoga class or participating in a pottery workshop will let you show off your skills while being around men and women who have similar interests. Many times, guys who share your interests may be stable, long-term boyfriends as well. If you're already active in social clubs, religious groups, or other special interest groups, consider asking someone you've already met from these groups out on a date. Meeting someone new often means doing and trying new things. Take some time to do a new hobby, take a class, visit a new restaurant, or take a trip to a place you’ve never been. If you haven’t met him yet, your ideal man probably isn’t hanging out at the places you always go to.  For example, you can start small by visiting a new coffee shop on the other side of town. Consider taking classes that your ideal man might be interested in. For example, if you'd love to find a guy who loves to travel, take courses in geography or foreign languages. If you’re feeling adventurous, take long weekend trip to a city you’ve never visited. Go to museums, take yourself shopping, and visit tourist attractions. Maybe you’ll find someone to be your tour guide! Although blind dates are notoriously uncomfortable, your friends know you better than anyone else. Bring up the topic of dating and ask them if they know anyone from work or other friends who might be compatible with you. Put on your favorite outfit, keep an open mind, and try to have fun! You might have a pretty clear idea in your head of what your ideal man is interested in. Think of the places that he would hang out at or visit frequently, and go there for a little bit to look around and start a conversation.  If your ideal man is into fitness,...

===
Write a summary of the previous text in Russian:

Участвуйте в интересных мероприятиях. Общайтесь с мужчинами, которые уже присутствуют в вашей жизни. Пробуйте новое. Попросите друзей организовать вам свидание. Посещайте места, которые будут интересны вашему идеальному парню. Гуляйте по городу с друзьями. Будьте открыты к компромиссам.


You might have an easier time getting the urine sample from your male dog if you have some help. Ask a friend or family member to either walk your dog or position the container in the urine stream. If you’re not able to get a urine sample, don’t worry. Simply contact your vet and let them know. They can give you extra guidance or suggest having their staff collect the sample for you. If you choose to have the urine sample collected at the vet's office, one of the staff members will take your male dog outside to get a sample when you arrive. If that’s unsuccessful, the staff may use another method, called cystocentesis, to collect some urine. To perform a cystocentesis, several staff members will place your dog on its back while another staff member carefully inserts a clean needle directly into your dog’s bladder and draws up the urine.

===
Write a summary of the previous text in Russian:

Найдите помощника. Обратитесь за советом к ветеринару. Позвольте персоналу ветклиники собрать мочу для анализа.


You might have noticed going over potholes and bumps isn't as smooth as it used to be in your ride, which is probably a sign that your shocks are worn out and need replaced. A good easy way to test your shocks and make sure they're worn out enough to be replaced is to push down hard on the trunk or the hood directly above the wheel well. Good shocks should bounce up once and settle relatively quickly. If the body bounces any more than that after pushing, it's time for a new set. You also need to know if your vehicle uses stand-alone shocks that attach to the vehicle suspension or frame, or if it uses shock-absorber units which integrated into a suspension strut, such as the MacPherson or Chapman strut. Your car may even have a combination, using shocks in the front and struts in the back. Struts can be difficult to replace, so it's best to let a professional handle that job. If you're unsure what type of shock absorbers you need, speak to someone at your local auto parts store or an auto mechanic to be sure you buy the right shock absorbers or piston for your vehicle. You can get identical replacements of the shocks you have in your car currently, but taking the time to change out your shocks is also a good opportunity to perform any upgrades, if you're interested. Performance shocks are appropriate for heavy-use daily drive vehicles, especially trucks.   Coil shocks are manufactured with a coiled spring around the body of the shock, which supports the weight of the vehicle and controls the movement of the suspension. These are adjustable, which means you can alter the height of your truck for optimum performance.   Twin-tube shocks have a set of tubes, one inner and one out, that house the piston, along with a layer of shock fluid and air, which can have a tendency to create a foamy, frothy mixture that can affect performance, though some modern variations feature a nitrogen mixture that addresses the issue. These are common on off-road vehicles.   Monotube shocks feature a tube and two pistons, which work...

===
Write a summary of the previous text in Russian:

Убедитесь, что замена амортизаторов необходима. Купите новые амортизаторы. По желанию, поставьте амортизаторы, меняющие свойства подвески. Поднимите автомобиль домкратами. Посмотрите на места крепления амортизаторов и нанесите защитное средство для металла.


You might look for a tutor in your local area, or find online Norwegian friends who are willing to “chat” with you in beginner’s Norwegian. This should be a safe space for you to make mistakes and ask questions about pronunciation and grammar. If you know any Norwegians who are trying to learn English, you can help them with English after they help you with Norwegian. To really test how well you speak Norwegian, consider going on a trip to Norway. This is the most in-depth way to immerse yourself in the language. You will be surrounded by Norwegian language and culture. You’ll also experience Norwegian language in the context of daily life, rather than through online learning exercises.  If you have some friends who also speak Norwegian, it’s a good idea to bring them along as “translators” of sorts. You will need to be intentional about speaking and learning the Norwegian language, as English is commonly spoken in Norway. Practice your Norwegian by subscribing to a magazine written in Norwegian. It doesn’t matter what kind of magazine it is: fashion, political, news, celebrity gossip, etc., as long as it’s written in Norwegian.  Although a magazine will not help you with word pronunciation, it will help you to recognize and read written Norwegian. Look for widely distributed Norwegian magazines, including Vi Menn (a men’s lifestyle magazine), Allers (a women’s lifestyle magazine), or Hytteliv (a magazine on cabin living). This is an easy and entertaining way to immerse yourself in Norwegian, and to pick up elements of Norwegian pronunciation and culture. Watching films allows you to hear the language as it is naturally spoken, in real-life contexts.  At first, it will be helpful to keep the English subtitles on, so you can follow along. Over time, you should come to rely on the subtitles less and less, until they’re finally off altogether. Well known Norwegian films include: Trollhunter (2010), King of Devil’s Island (2010), The Man Who Could Not Laugh (1968), and Kon-Tiki (1950).

===
Write a summary of the previous text in Russian:

Найдите человека, говорящего по-норвежски, чтобы беседовать с ним. Подумайте о поездке в Норвегию. Подпишитесь на норвежские журналы. Смотрите норвежские фильмы.


You might need a little more or less time, that depends on the question, the context and the children involved. The first time you perform a SOLE investigation, you'll need to talk about the process and what it means. Explain how it differs from a typical lesson and what sort of learning will be occurring. Focus strongly on how this is an exercise is self organization, making it clear that you'll be standing back and simply awaiting the outcomes. When forming groups, bear in mind that about 4 person per computer is optimal for the best learning results. For each group, delegate a "peer helper". The peer helper is responsible for delegating within the group, such as resolving issues, problem-solving, etc. This, in itself, is an important learning process in helping peers to get along and learning to lead.     Ask the class groups to keep records of their investigation. This can be notes, photos, quotes, audio recordings, drawings, diagrams, print-outs, etc.––basically, whatever they feel documents the investigation in the way that explains their findings. These notes will help them to give their presentation at the next stage.     When the children are exploring the questions, leave them to it. The peer helper should help to steer the group and resolve issues. Only step in if it's really necessary during the investigation phase. After the 40 minutes are up, ask the class groups to come back together as a whole class. Sit down together. Ask them to present their findings and talk about how the investigation went. As a teacher, facilitate their discussion by asking about the investigation, listening and encouraging other groups to make observations. Your role is as a moderator––do not add value to their presentation. For example, if you feel that the children are not answering on point, simply ask them to think carefully about whether they're answering the question when giving their presentation. Ask what conclusions/answers/ideas the children have reached, on a group-by-group basis. When doing this, encourage...

===
Write a summary of the previous text in Russian:

Вам потребуется один час. Расскажите детям, в чем суть самообразования. Разделите класс на группы. Задайте вопрос (смотрите выше). Оставьте, по крайней мере, 40 минут на исследование вопроса самообразования. Проанализируйте сказанное. Подведите итоги.


You might need specialized treatment for a phobia rather than just being treated for another type of anxiety disorder, since you may have feelings of extreme stress from just thinking about being at a certain height. You may also experience physiological changes, such as heightened heart rate and blood pressure and increased sweating. If so, you may need specialized treatment for a phobia rather than just being treated for another type of anxiety disorder. If your fear of heights isn’t quite as severe as this, you may be able to work towards easing any discomfort you feel at certain heights with a little practice. On the other hand, if your discomfort is so severe that you can't face it yourself, you may need to move on to trying therapy or treating it with medication.  For example, have you ever not taken a job because it was located above a certain floor, or passed up the opportunity to meet with important people because they asked you to meet at a location too high off the ground? If so, it could indicate something more serious than a mere “fear of heights,” like a phobia/anxiety disorder. If you aren’t sure how many times your fear of heights has kept you from doing what you want, sit down and make a list. Think back to all the times you didn’t do what you wanted or needed to do because of your fear. Putting them down on paper could give you a better sense of how seriously your fear has impacted your life. By definition, a phobia is an “irrational” fear of experiences that most people would not find threatening. But, if your fear of heights is relatively minor, an appeal to statistics could put things in perspective. For the most part, the sorts of things that trigger a fear of heights (skyscrapers, airplanes, and roller coasters, for instance) are incredibly safe. These things are specifically engineered to be as sturdy and secure as possible. It's easy to forget just how unlikely it is for you to suffer any harm at all from normal, everyday activities like flying or working in a tall building. For...

===
Write a summary of the previous text in Russian:

Определите, что провоцирует чувство страха. Подумайте, может ли вам быть причинен физический вред в ситуациях, в которых вы испытываете страх. Расслабьтесь. Постарайтесь отказаться от кофеина. Постепенно начните сталкивать себя со своим страхом.


You might need to use some pressure to constrict the shock as it falls into place, and you might need a help to help lift the suspension back up to reinstall the bolts in the correct positions. It can be kind of a balancing act, so it helps to have another set of hands. Screw on the nuts hand tight. Reattach it and screw the bolts back on hand-tight. Replace the shock tower nuts you removed at the beginning of the process, probably in the trunk of the vehicle. Before you go tightening everything back down, recheck the specifications for torque to be sure everything's secure. Most of the shocks should wear out at the same time, so if you're going to do one, you're probably going to end up doing them all. Do in following the same steps and then put the wheels back on and tighten the lug nuts to finish the job.

===
Write a summary of the previous text in Russian:

Установите новый амортизатор на рычаг подвески. Снова присоедините приспособления для амортизаторов. Узнайте, с каким усилием нужно затягивать болты в инструкции к автомобилю. Повторите для всех трех оставшихся амортизаторов, если это необходимо.


You might not notice symptoms right away since chronic kidney disease takes time to develop. Pay attention for:  Increased or decreased frequency of urination Fatigue Nausea Itching and dry skin anywhere on the body Obvious blood in the urine or dark, foamy urine Muscle cramps and muscle twitches Puffiness or swelling around the eyes, feet and/or ankles Confusion Difficulty breathing, concentrating, or sleeping While preventing kidney disease should be important for everyone, it's especially important if you're predisposed to developing the disease. Your risk factor is higher if you have a history of high blood pressure, diabetes, or heart disease. African Americans, Hispanics, and Native Americans also have higher risk of kidney disease. People over the age of 60 are also at an increased risk for kidney disease. If you have a family history of kidney disease, you may be at risk for some kidney diseases that have a genetic component. Because many symptoms of chronic kidney disease are similar to symptoms caused by other diseases, it's important to get checked out by your doctor if you notice any symptoms. Your doctor can test your urine and blood for kidney function. With that information she then diagnose kidney disease or determine if another condition is causing your symptoms. Talk with your doctor about your family history, any medications you're taking, and any concerns you have about your kidney health. If your doctor diagnoses you with chronic kidney disease, you'll be treated for the condition that's causing it. For example, if a bacterial infection is causing your symptoms, you'll get antibiotics. But, since kidney disease is chronic, your doctor may only be able to treat complications.   If your kidney disease is severe, you may be put on kidney dialysis or get a kidney transplant.  Your doctor might prescribe medications to deal with complications. Specifically, you might need medications to treat high-blood pressure, treat anemia, lower your cholesterol, relieve swelling, and protect your bones.

===
Write a summary of the previous text in Russian:

Присмотритесь к симптомам хронической болезни почек. Рассмотрите факторы риска. Обратитесь за медицинской помощью. Следуйте плану лечения.


You might not spend the time checking yourself out each month because cancer doesn't run in your family, you are young, you feel healthy, or maybe you tend to put things off. However, you may want to familiarize yourself with how healthy breasts normally feel. Do this right after a period because this is when natural breast lumps will be at their smallest.   The upper breast tissue either feels long and thick or uneven and rounded. The lower breast feels smoother. Some random spots feel slightly bumpy normally; just be aware of changes each month. Different symptoms will alert you to a possible problem. Being familiar with each of them is something that you should add to your to-do-list! Educating ourselves is the best defense when it comes our health.  Be aware that some tenderness or lumpiness can occur around the time of your period. If it doesn't go away by your next cycle, be concerned.  If your breasts get red, become irritated, or the skin is flaky, you might want to see a doctor.  If your nipple looks like it is flipped inside out (unless it usually looks this way), make an appointment.  If your nipples produce any red, brown, yellow, or clear fluids, it's time for a check-up. It is integral that you do not delay seeking a physician's advice if you notice a change in or around your breasts. It is always better to be informed. Avoid thinking about the worse case scenario at this point, though.  Make your appointment as soon as possible. The longer that you wait, the worse off you will be if the tumor or other symptom is a sign of cancer. Talk to friends and co-workers. Ask other women if they've ever had a similar experience and ask about the outcome. Hearing some positive stories will stop you from completely losing it. Panicking just gets your cortisol levels going. An uptake in cortisol is going to make you crave sugary, fatty, no-good-for-you foods. Drink some chamomile tea and calm down, as you need to stay healthy. It might be scary when you find a lump or other abnormality. Don't freak out,...

===
Write a summary of the previous text in Russian:

Научитесь прощупывать грудь. Знайте, на что обратить внимание. Сходите на прием к врачу ради собственного спокойствия. Узнайте, какие бывают уплотнения в груди.


You might not understand exactly what your friend is going through, but you can still let them know you’re there to support them. Reassure them that they’re not alone and that you’re there to listen and help them if they need it. It can sometimes be helpful to share a story about a time when you were emotionally struggling and asked for help. This lets your friend know that difficult times happen to everyone and that it’s okay to reach out. Asking the right question will not only help you better understand what your friend is going through, it will help your friend get out their emotions. Try to keep questions open-ended to encourage your friend to talk about what they’re thinking and feeling rather than probing for details. Questions like, “How are you feeling right now?” give your friend more space to express their emotion than questions like, “Are you mad?” It can take a lot of courage for your friend to reach out, especially if they’ve done something they’re not proud of. Try to listen to them without judgment. You don’t need to agree with what they’re saying or what they did, but remember that all people make mistakes. Listen, and understand that your friend has flaws just like every other person. Avoid placing blame for problems. If your friend cheated on a test, for example, don’t tell them they’re a bad student. Instead, say, “Math can be a tricky subject. Instead of cheating next time, though, why don’t we do our homework together so I can tutor you?” If your friend needs help to get them through a difficult time, offer to help them reach out. It can be scary and isolating to ask for help on your own. Offer to go with them or help them research options. This lets them know they’re not alone, and that it’s okay to get help for hard times. For example, if your friend is struggling with depression, they might be afraid to talk to a therapist. Offer to look up a few therapists in their area that specialize in helping patients with depression.

===
Write a summary of the previous text in Russian:

Скажите другу, что он не одинок. Задавайте открытые вопросы. Не судите. Побудите друга попросить о помощи.


You might not want him to be your boyfriend, but you probably still care about his happiness. It can be very difficult know how to react when you see your ex around. Maybe you are in classes together or are members of the same sports club. If you do see your ex around quite often and you want to maintain some cordial relations with him and show him that you do care, don't blank or ignore him.  If you never speak, it is likely that any festering resentment between you will continue to grow. Just making an effort to acknowledge each other and smile when you see each other can demonstrate that you want to be friends. It can be very difficult to build a friendship with an ex so remain patient and don't expect to develop a good friendship quickly. It can be very awkward when you find yourself in a social situation with your ex and neither or you know quite how to approach it, or react to each other. Avoid any long silences by making neutral small talk about everyday things that are nothing to do with your relationship. If you can get used to just talking about normal things you can try to develop a platonic friendship.  Keeping conversation friendly but brief can help ease you both into the new relationship dynamic. You could say, "Hey, did you see the game last night?" You could ask about mutual friends or work. Being generally helpful and attentive will help you to indicate to your ex that you do still care about him. Small gestures can be a good way to show your ex that you still think of him. For example, if your ex used to love eating a particular candy bar and you find you have one left over from lunch, pass it on to him and just say "I had this left over, and thought you might want it".  If you just want to show your ex that you still care, not that you want to get back together make sure these gestures do not give the wrong impression. When you speak to him keep your tone friendly and polite but fairly neutral and unemotional. If he is still pining after you, a misjudged gesture could make things worse so...

===
Write a summary of the previous text in Russian:

Не нужно его полностью игнорировать. Переборите стеснение посредством короткой беседы. Демонстрируйте небольшие дружеские жесты. Встречайтесь в компании общих друзей. Поймите, что ваш бывший может оказаться против налаживания дружеских отношений.


You might notice that with every day, your betta seems to be getting paler or even with daily feeding your fish gets skinnier. These are signs of an aging betta. Your betta will flare with much less gusto than it used to when it get old. After so many years, many bettas lose the enthusiasm to flare.  Also, while a healthy adult betta will swim around vigorously in its tank, old bettas will hide behind plants and décor and swim sluggishly. When feeding your betta, watch it to see how quickly it spots its food. Old bettas may swim slowly to their food and miss it a couple of times before spotting it. Old bettas tend to have "cataracts," which are filmy or hazy spots inside the eye. This is normal for old bettas, and will happen no matter how big the tank you have is or how clean you keep the water.

===
Write a summary of the previous text in Russian:

Обратите внимание на изменение тела рыбки. Обратите внимание, насколько энергична ваша рыбка. Обратите внимание, нет ли в глазах рыбки признаков катаракты.


You might recognize some common decimal numbers that can easily be turned into fractions.  For instance, 0.5 = 1/2, and 0.25 = 1/4. Once in fraction form, just flip the fraction to find the reciprocal. For instance, the reciprocal of 0.5 is 2/1 = 2. If you can't change it to a fraction, calculate the reciprocal of that number as a division problem: 1 ÷ (the decimal). You can use a calculator to solve this, or continue on to the next step to solve it by hand. For example, you can find the reciprocal of 0.4 by calculating 1 ÷ 0.4. The first step to dividing decimals is to move the decimal point until all the numbers involved are whole numbers. As long as you move the decimal point the same number of spaces for both numbers, you'll get the correct answer. For example, you can take 1 ÷ 0.4 and rewrite it as 10 ÷ 4. In this case, you've moved each decimal place one space to the right, which is the same as multiplying each number by ten. Use long division techniques to calculate the reciprocal. If you calculate it for 10 ÷ 4, you'll get the answer 2.5, the reciprocal of 0.4.

===
Write a summary of the previous text in Russian:

Если это возможно, выразите десятичную дробь в виде простой дроби. Решите задачу с помощью деления. Измените выражение, чтобы работать с целыми числами. Решите задачу, разделив числа столбиком.


You might say, "Dear God," "Our Heavenly Father," "Jehovah," or any other name you have for God. You can even pray to Jesus, if you like. If you have faith in God, you believe he is the creator of the world and all life on earth. Imagine the incredible power God must have to have created all of that! Then, think about that powerful being taking the time to listen to your problems and take an interest in your life. God is merciful, loving, and generous. Take the time to include worship in every prayer. You could thank him for coming into your life, for all of the blessings he's given you, and for answering your prayers. Remember, God already knows what's on your mind, what has happened in your life, and everything you feel. Prayer isn't about telling God these things, but about building a stronger relationship with God by communicating with him.  This is similar to the way telling your parents "I love you" is about reinforcing the bond with them, rather than telling them something they don't know. You might talk to God about something that hurt you, an upcoming event you're feeling nervous about, or a Scripture you're having trouble understanding. Just talk to him about whatever's on your mind!

===
Write a summary of the previous text in Russian:

Обращайтесь к Богу по имени. Признайте величие Бога. Поблагодарите Бога за его доброту и милосердие. Излейте свои чувства Богу.


You might see some of the same people every day, but never acknowledge them. To become outgoing, it is important to start acknowledging the people around you more often. The next time you order a coffee or check out at the grocery store, smile at the person helping you. Make eye contact and say, "thank you." This small gesture will help you become more comfortable interacting with others, and it will probably make the other person's day a little brighter. A little compliment can also go a long way, especially in service situations. Remember that your grocery clerk or barista serves hundreds of people a day, many of whom probably either ignore them or are rude. Say something like, "Wow, thanks for getting that to me so quickly" to show your appreciation. If you're in a social situation, such as at a party, try to make eye contact with the other people there. Once you've established eye contact, give the other person a friendly smile. If the other person holds your gaze, then go over to them and introduce yourself. If the person smiles back at you, then that is also a good sign.   If the person does not respond, let them go their way. There's a difference between being "outgoing" and "pushy." You don't want to force interaction on someone who isn't interested. Keep in mind that this approach doesn't work well in situations where people do not expect to be approached, such as while riding public transit. Part of being outgoing is knowing when and where to approach others and when to keep to yourself. You don’t have to be a suave charmer to be friendly and outgoing. Maybe try introducing yourself by saying you’re new to the area, or offering a compliment to the other person.  Look for other “wallflowers.” You may not be comfortable jumping straight from “shy” to “social butterfly.” If you’re at a social function, try looking for other people who appear to be shy or holding back. Chances are, they feel as uncomfortable as you do. They’ll probably be happy that you made the first move to say “hello.” Be friendly,...

===
Write a summary of the previous text in Russian:

Благодарите при всех. Поддерживайте зрительный контакт. Представьтесь. Задавайте открытые вопросы. Дарите комплименты. Ищите, что у вас есть общего. Обратите внимание на то, что воодушевляет вашего собеседника. Участвуйте в непринужденных диалогах со своими коллегами. Всегда заканчивайте разговор на позитивной ноте. Общайтесь со всеми повсюду.


You might see your teacher as only being a teacher, but keep in mind that they have a life of their own. Your teacher may be going through problems in their personal life, be stressed out from bad students, or be tired from working so much. Don't be too hard on your teacher and remember that they are a person too. Ask your teacher about their weekend, or what their favorite movies are. They'll appreciate you making an effort to learn more about them. You and your teacher don't have to be best friends, but you should be able to work together in a stress-free environment. Don't be a nuisance or give your teacher a hard time, and they'll most likely stop giving you a hard time. If you focus on your schoolwork and treat your teacher with respect, they should have no reason to dislike you. If your teacher seems to dislike you, it may be difficult for you to treat them with respect. However, if you're able to be respectful with your teacher while discussing schoolwork or personal issues, they may start to develop a mutual respect for you. When issues arise in the future, talk to your teacher respectfully, and in private, to hopefully resolve the issue.

===
Write a summary of the previous text in Russian:

Узнайте учителя получше. Не давайте учителю повода не любить вас. Общайтесь с учителем уважительно.


You might see yourself as a talented counselor or friendly shoulder to cry on. However, you may not be the best mediator for every conflict resolution. Make sure you have a close, but impartial relationship with both parties.  Family members make the best mediators for sibling disputes. Parents, older siblings, or neighborhood friends are good people to turn to for conflict resolution. Workplace disputes are a little more sensitive because there are laws and policies in place to control conflicts. Supervisors or human resource personnel are usually the appropriate parties to resolve conflicts. Check with your company handbook before acting as a formal or informal mediator. Tell the two parties you want to help them work through their differences. Find a time they can both get together to discuss their conflict. They won’t be able to openly discuss their feelings until they are in a room together with that intention. They may find a time themselves, or you may have to make suggestions.  This will be easy if it is, for example, a workplace dispute. A supervisor can tell them that their work is suffering and they are required to discuss their conflict. Getting two fighting friends in the same room to settle a conflict may be more tricky. The most straightforward way is to tell each of them you want to help them talk through their problems with each other. If it is too sensitive an issue, you might need to invite them to the same get together without saying anything about the other person. This is a risky move, however. You don’t need to control the entire conversation, as this may hinder organic conflict resolution. However, you might consider saying a few opening words to get them started. After all, they should know that their conflict is obvious to an impartial observer, and therefore potentially harmful. This implicit fact may bring home the reality of their conflict.  For example, you may need to explain more to children. Try telling each of them why their conflict is unhealthy and harmful. Remind them how...

===
Write a summary of the previous text in Russian:

Подумайте, насколько вам подходит роль посредника. Соберите все стороны вместе. Возьмите инициативу в свои руки. Позвольте сторонам высказаться. Выслушайте обе стороны. Не мешайте обсуждению. Займите сторону, если это уместно. Предложите несколько компромиссов. Мотивируйте людей помириться.


You might startle her if you begin talking without warning, so it’s good to open with something along the lines of “Excuse me, but I saw you walk by a few minutes ago, and just wanted to say ‘hi’. . . “ and go from there. If you don’t feel comfortable starting with “excuse me,” try making a brief comment about something in the surrounding area.  If you are standing in front of a restaurant, you might say “Something smells good, doesn’t it?” If a bus just drove off leaving a person behind at the stop, you might remark “TriMet, right?” and give her a knowing glance. Better yet, try for a compliment that invites some kind of explanation or response.  Is she wearing an interesting hat?  Say “Cool hat, where did you get it?.”  Does she have a unique hair color?  Try: “Your hair is amazing, what would you call that shade?”  Is she sporting the t-shirt of your favorite band?  Tell her that it's one of your favorites and ask her if she saw their show at the last (awesome) venue. Crass compliments about butts and sexiness will offend many women, so it’s best to avoid them. 55 % of human communication is visual, and another 38% is vocal, so your body language and how you speak are both far more important than anything you actually have to say.  Smile and maintain eye contact. Stand confidently, with your chest out and shoulders back. Begin with your body turned slightly away from her, then turn your body towards her when you she says something engaging or amusing to show your increased interest. Try to keep the pitch of your voice low, and resist the temptation to speak too quickly. Try to stay in the conversation for two full minutes, even if you fear the conversation is boring.  Talk about the weather, or current events.  Ask her if she did anything fun over the weekend, or if she’s seen the newest Marvel flick.  It doesn’t matter what you say, so long as you keep her talking.  The longer the conversation goes on, the better your chances are of making a connection.  You should probably aim to keep talking for a good...

===
Write a summary of the previous text in Russian:

Прежде всего извинитесь, чтобы привлечь внимание девушки. Попробуйте растопить лед непринужденным замечанием об окружающих условиях. Сделайте конкретный комплимент. Сосредоточьтесь на невербальной коммуникации. Поддерживайте беседу, если девушка настроена позитивно. Спросите номер телефона девушки. Различайте ситуации, когда девушка не рада вам. Знайте и не переходите черту между дружеским знакомством и сексуальными домогательствами.


You might think that clearing a blemish overnight would require you to scrub the skin repeatedly the night before; however, washing too much can dry out and irritate skin. If you dry out skin too much in an attempt to clear it, you can potentially wake up the next morning with even more blemishes than you went to sleep with. Washing twice a day is a great overall way to get and keep clear skin. Even if the blemish does not disappear completely, washing the appropriate amount reduces redness around blemishes to help reduce the appearance of them. Over-washing, on the other hand, will cause the dry skin to appear redder and irritated. In addition to washing the proper amount, you should also make sure you’re washing with the correct cleanser. Grainy soaps or those with harsh chemicals can dry out skin as well. Dry skin then goes into overdrive on oil production, which can actually lead to more breakouts rather than fewer. Instead use a mild, oil-free cleanser with a dermatologist recommended ingredient such as benzoyl peroxide or salicylic acid. In addition to simply “oil free,” the cleanser may also be labelled as “nonacnegenic” or “noncomedogenic.” Any of these labels are fine because they all mean that the product will not clog pores.

===
Write a summary of the previous text in Russian:

Старайтесь не умываться слишком часто. Используйте пенку для умывания мягкого действия без содержания масел.


You might think that tearing through all of your homework tasks from start to finish is the fastest way to do it. If you have a ton of homework, however, you’ll probably get burnt out if you don’t take a break every now and then. At least every two hours, take a 15 minute breather.  To take a break, get up and move away from your workspace. Walk around a bit, and get a drink or snack. Moving around will recharge you mentally, physically, and spiritually, so you’re ready to tackle the next part of your homework. If you start to feel discouraged by all the homework you have to do, take a minute and think about why you need to do it. After taking a break, take 1 minute and jot down all the reasons why you really need to do your homework. What are your big goals? How will doing your homework help you achieve them?  For instance, you might write “I need to do this chemistry homework because I want a good average in the class. That will raise my GPA and help me stay eligible for the basketball team and get my diploma.” Your goals might also look something like “I’m going to write this history paper because I want to get better as a writer. Knowing how to write well and make a good argument will help me when I’m trying to enter law school, and then down the road when I hope to become a successful attorney.” There’s no shame in thinking about a little reward to stay motivated and get through all of your homework. Tell yourself that as soon as you do your homework, you’ll go for a walk to the park with your friends, or just relax with a movie for a while. You can also say something like “If I get through all of my homework today, I’ll have more time tomorrow to go hang out with everyone.”

===
Write a summary of the previous text in Russian:

Время от времени делайте перерывы. Напоминайте себе о главной цели. Подкупите себя.


You might think, “There’s no way I’ll forget that!” and yet, under stress, you may forget even the most basic things. Write a list of what needs to be bought, packed, accomplished, and arranged before you leave. Start well in advance so you don’t get stuck doing loads of laundry the day you leave.  Let someone else look over the list to make sure that you haven't forgotten anything. Put reminders where you need them. For example, write a list of bathroom items you need and put it on your bathroom mirror so that you can collect all of the items at once. Put sticky notes onto necessary items you need to bring or put a list of things you need on the door. If you need to find a pet sitter, do this well before you leave on your trip. If you are running out of your prescription medication, get a refill prior to leaving. Take stock of any arrangements that must be made before you leave for your trip and take care of them before you go. It’s best to take care of any details before traveling so you don’t have to think about them while you are away. Pay your bills and run any errands that are vital before leaving. You might be packing your stuff, your children’s things, and gifts for other people. Staying on top of that many things can be difficult, so use a bit of organization. Pack your suitcase with clothes ahead of time and make sure everything fits well. Chose simple, lightweight clothing and fold your clothes in a way that saves space in your suitcase. Decide whether to wrap the presents before or after traveling.   If you’re traveling in a car, consider having a bag within reach with certain items you may want or need on your journey. For heavy or bulky items, such as shoes or coats, choose one to take. Make sure the rest of your clothing matches this one item. If you’re on a schedule (like catching a bus, train, or airplane), plan for potential hazards to getting there. Plan ahead for traffic, running late, or toddler tantrums. Especially if you are traveling with children, prepare for any emergencies by having...

===
Write a summary of the previous text in Russian:

Составляйте списки. Заранее уладьте все организационные моменты. Подготовьте вещи. Продумайте действия в случае непредвиденных обстоятельств. Выбирайте рейсы (или авиакомпании) с минимальным количеством задержек.


You might try tossing a ball or crumpled up piece of paper across the room for him to chase. Or, buy a few fuzzy toys for him to bat around, buy a feather toy on a wand to wave for your cat to jump at, or use a laser cat toy for a fun game of catch the dot. Playing with your cat will keep his mind off food and help him become more active. Try to play with your cat for 10 to 15 minutes a day. This will give him much needed exercise. Buy a couple of food puzzle toys. Fill the toys with your cat's food so he can work at it to get the food. This will occupy his attention for quite a while as he bats the toy around and chases it to get to the food. Puzzle feeders offer environmental enrichment to indoor cats that don't have the opportunity to chase and hunt for food. Cats can use scratching posts to let off extra energy, mark their territory, and shed the outer layers of their nails. A scratching post or climbing tower can give your cat some much needed exercise. Giving your cat the chance to play will make him happier and less likely to trouble you with bad behavior. Sprinkle catnip on new toys to get your cat's interest. You may find that your cat is instantly motivated and playful, which will increase his activity levels. Take care not to use catnip constantly, or your cat may become desensitized to its effects. Some cats aren't interested or sensitive to catnip, so you may just need to offer a variety of toys instead. Take a few toys outside and try to engage your cat while playing in the yard. You may find that your cat is interested in exploring his surroundings. Or, if your cat is up to it, you may put him on a leash and take him for a walk around the neighborhood. Make sure the harness fits comfortably and he can't slip out of it. If you're cat is only an inside cat, consider letting him use an outdoor enclosure. This will let him experience the outdoors in a contained space.

===
Write a summary of the previous text in Russian:

Играйте с кошкой. Пусть кошка поиграет с игрушками-головоломками. Купите кошке вертикальную когтеточку. Используйте кошачью мяту, чтобы заставить кошку больше двигаться. Выпускайте кошку на улицу.


You might use half an envelope or a paper box. The size of the container will necessarily depend on the size of the bridge you have built. Use a string or bent paperclip to attach the container to the center of the bridge. A thin bridge may break immediately after you attach the container, but a thicker, stronger spaghetti bridge will hold. You can use multiple hanging points to distribute the weight evenly across the bridge. Alternatively, you can place the weight directly on the roadbed of the bridge. However, this will increase the chances of you accidentally collapsing the bridge when placing weights on it, so be very careful. Again, the size and density of the weighted objects will depend on the size of the bridge you built. For smaller bridges, coins will work as weighted objects. For larger bridges, consider using something like bags of sand or, if your bridge is quite large, actual weights from a weight set. Make sure you know the actual weight of the objects you use so that you can accurately determine how much weight you’ve added to the bridge before it collapses. Begin to add weights to the container a little at a time. Take care not to jar the bridge or cause the container to swing. This can be a very nerve-wracking process. Eventually, you will have added too much weight for your bridge to hold and it will collapse. After enjoying the bridge’s destruction, determine how much weight the bridge held by calculating the sum of the weights you added to the bridge. You will now want to go through this process again making minor alterations to the materials or adjustments to how you constructed the bridge. The goal here is to see if you can build a stronger bridge capable of holding more weight. Like any good science experiment, a little trial and error will be necessary.

===
Write a summary of the previous text in Russian:

Подвесьте к центру моста какую-нибудь легкую емкость. Соберите подходящие предметы с известным весом. Нагрузите мост. Посмотрите, как мост разрушится. Вернитесь к чертежной доске.


You might want to take care of windows first, but many people prefer to save this for last to prevent any splatter or mist from clouding a clean window when working on other parts of the car. Newspaper and microfiber towels are highly absorbent and you don't have to worry about leaving lint or streaks behind. This is also a cheaper alternative, as cloth can be reused and newspaper is typically less expensive than paper products. This will prevent you from having to clean up drip marks or trails. Using a different wiping direction between interior and exterior can help reveal any spots you've missed. Not only is this option usually more affordable, you can also take pride in the fact that this homemade cleaner is environmentally safe. You can mix these together in a spray bottle by gently shaking the solution. After mixing, the solution is ready to be used. You can use vinegar and water to good effect, too, if you lack alcohol. Be sure you remember to wipe from top to bottom with suitable rag, cloth, or paper product. For especially dirty windows, you should have two rags, one for wiping away grime, and the other for finishing and drying excess. Spray your car window or windshield with vinegar and simply wipe it clean. If your bug stain is especially bad, allow the vinegar to soak into the stain before wiping it away. Seltzer water has also been reported to, after allowing to soak for few minutes, loosen insects stuck to your car.

===
Write a summary of the previous text in Russian:

Мойте окна в последнюю очередь. Не используйте бумажные полотенца. Дочиста протрите окна сверху вниз. Приготовьте собственное средство для мытья окон. Чтобы приготовить домашнее средство для мытья окон, смешайте стакан (240 миллилитров) воды, полстакана (120 миллилитров) уксуса и четверть стакана (60 миллилитров) спирта. Распылите чистящее средство на окна. Удалите трудновыводимые пятна от насекомых неразбавленным уксусом. Используйте самую мелкую стальную вату, чтобы удалить трудновыводимые пятна от воды. Аккуратно протрите лобовое стекло стальной ватой круговыми движениями. Вымойте стекло и дождитесь, пока оно высохнет.


You monitor sound through speakers and headphones, using meters as a reference. Use flat equalization and keep the volume the same the whole time you do the mix to ensure a consistent volume no matter how many tracks are being mixed. Make sure to turn off any equalizers, bass boost, or other enhancements that may be available on the monitoring system. Avoid using cheap computer speakers and instead use a high quality stereo and amplifier with the equalizer set to flat. The lack of ambient sound, coupled with the extreme stereo field, creates an unrealistic monitoring environment that often doesn't translate to larger systems.  Mixing solely using headphones is usually avoided, but you can use them if you keep in mind that it sounds different from speakers as sound is not bouncing off surfaces, you will hear more distinction between left and right and you may pick up some sounds you don't hear on speakers. You could probably mix 90% of the time with a good pair of headphones, but you will at some point have to hear your mix through speakers. The sound editing tools found in Final Cut Pro, Premier and Avid will do basic effects but can't be relied on for anything complex. These are your best options as they include advanced features to help in cleaning up sound but it is a steep learning curve.

===
Write a summary of the previous text in Russian:

Соблюдайте одинаковый уровень громкости. Используйте высококачественные колонки. Учитывайте, что эффект от использования наушников будет другим, по сравнению с колонками. Выберите хорошую программу для редактирования. Выберите хорошую программу для микширование звука, например, Pro Tools, Soundtrack Pro, или Cubase.


You mourn and grieve losses and endings. A bad break up is not any different.[ Remind yourself, you are not really grieving the loss of him. You are grieving the loss of something you put a lot of your time, energy, and love into, that didn't work out the way you hoped.  You may find yourself going through the stages of grief, including: denial, anger, bargaining, depression, and acceptance. You may not go through all the stages or go through them in order, but expect at least some of them to show up. Make sure to engage in this as in short bursts so as not to dwell on it. Don't spend large amounts of time thinking and rethinking everything that happened, but instead set aside 15–20 minutes where you will process as much as you want and then move on with your day. You will want to process through it to help you get a clearer picture. Consider the following.   Reflect on why the relationship wasn't working and why you are better off without him around. The truth is that something happened and he was not a good match for you. The sooner you are able to identify why, the easier it will be to let go and move on. Remind yourself of any negatives about your ex. This may not be an activity that you are ready to do immediately, but it will help you gain perspective on your relationship. Note what you learned from this relationship. Did you have needs that were unaddressed? Did you learn never to date someone you work with? There is a great deal to learn about yourself and what you want (or don't want) when a relationship goes south. There may be an instinct to not let anyone see you upset. This instinct may come from the need to prove to others that you are fine without him. Bottling up the emotions, however, can be potentially damaging to your physical and mental health. Even if it is in the privacy of your home, let yourself cry or let yourself yell and be angry.  If the breakup was bad in the sense of it ending in a fight, harsh words, or hurt feelings, expressing that anger in a controlled way is an important...

===
Write a summary of the previous text in Russian:

Дайте себе время, чтобы погоревать о вашей потере. Разберитесь в своих мыслях и чувствах по поводу отношений. Позвольте себе недолго позлиться или поплакать. Поговорите с ним один раз. Держите дистанцию. Оставайтесь гибкой после расставания. Напишите о том, что чувствуете и думаете. Уберите или выбросьте напоминания о нем. Избегайте нездоровых методов преодоления трудностей. Поговорите с кем-то.


You must also have lived 14 years in America to run for President.  (If you are not 35 yet, you can start planning early!) There is no way around this. You have to be a tried-and-true American. And it helps if you're an American with a squeaky clean criminal record, too. Alright, we can discuss the pitfalls of America's materialism and vanity later, but the long and short of it all is that generally, the better-looking (and taller) candidate wins.  So go primp yourself -- you certainly have a decent excuse to do so.  You'll need a nice suit for your more important conventions and meetings. Then, when you're meeting with the townsfolk, men you'll need to bust out that pair of pressed khakis and long-sleeved, white, button-down shirt.  Bring your best business casual wear. You will be rolling up your sleeves and digging into your best speeches on how you can help America! Work on that smile. It needs to say, "You! Yes, you. I'm doing all of this for YOU because I CARE." Does your smile say that? When your smile says it, does your body agree? From this point on, you're a politician. Whether you believe what you're saying or not, you have to deliver it in a convincing and reasonable manner. You can have the words on a piece of paper to cover what comes out of your mouth, but will your body just be one giant tell?  Get yourself into uncomfortable situations. After all, you're gonna be getting some heat -- you need to know how to handle the kitchen. The last thing you want is to be a second-rate version of James Clapper, rubbing your forehead nervously while you tell the world the NSA doesn't follow around civilians. That'll lose you credit that took you years to establish. Think in congruency. You know that one politician (one here meaning "dozens") that says something like, "I'm sincerely receptive to a dialogue with the young people," all the while shaking his finger or his fist at the audience? Neither are things you shouldn't do alone -- they're just obvious tells when combined. So get in the mirror and...

===
Write a summary of the previous text in Russian:

Убедитесь в том, что вам исполнилось 35 лет и вы родились  на территории США. Время прихорошиться. Отшлифуйте свой язык телодвижений. Работайте над своим резюме. Обзаведитесь друзьями.


You must always be honest when you are asking for forgiveness. If you believe that God knows your heart anyway, there is no sense in lying to him. Tell him the guilt you feel for your sin, and that being separated from him has made you sad.  Say, “God, I feel sick to my stomach because I know I have caused you pain.” It can be good to pray aloud to God so that you are saying specifically what is on your mind as opposed to only thinking it. God’s word is powerful, and he encourages you to use it when you speak to him. Since the words in the Bible come from God, they show a model for how to talk to God. Search your Bible, or online, to find scriptures about asking for forgiveness. Use those to make your prayer meaningful.  Look these scriptures up and pray them in your prayer: Romans 6:23, John 3:16, 1 John 2:2. These scriptures talk about forgiveness. The New Testament is full of truth about forgiveness. Search on your own and find scriptures that speak to you about the forgiveness you’re seeking. You can repeat the scripture verbatim or paraphrase it so it means more to you. Just as you would with other people, after saying you are sorry you must ask to be forgiven. There is no special prayer you have to pray to earn forgiveness from God. All you have to do is ask him to forgive you, through Jesus Christ, and believe that he will forgive you.  Say to God, “I denied knowing you to my friend. It was wrong and cowardly for me to do that. I’m sorry I didn’t tell him about your love for us. Please forgive me for my weakness in that moment." You do not need to plead, beg, or repeat yourself over and over. Asking God one time, with a genuine heart, is all you have to do. Belief and forgiveness go hand in hand. It’s no good to ask for forgiveness but not believe God will forgive you. God says that when you ask him to forgive you with sincere hearts that is He is faithful to forgive. Tell yourself you believe Him and tell God you believe Him.  1 John 1:9 tells you that, “If we confess our sins, he is faithful and just...

===
Write a summary of the previous text in Russian:

Помолитесь о своих чувствах. Используйте в своей молитве стихи из Священного Писания. Попросите Бога простить вас за то, что вы сделали. Скажите Богу о том, что вы верите в то, что Он вас простил.


You must be a Team Admin or Owner to remove someone from a Slack channel. Open the Slack app on your computer (or click “Log In” at Slack.com to begin.  If the channel is public, the person you remove will still be able to view the channel history and archived files. They can also rejoin the channel if they wish. If the channel is private, the person will not be able to view files or the channel history unless they are added back to the channel. If you’re not already logged in to your team, enter your team name and user credentials when prompted. You will arrive at your team’s default channel, usually #general. Note that you can’t remove a team member from #general (or other default team channels). Click the name of the channel (e.g., “#channel”) on the left column to join. This icon (which looks like a 2-pane window) is near the top of the screen, directly to the left of the Search box. A menu called “About [#channel]” will expand on the right. Now you’ll see a list of everyone who’s a part of the channel. A small menu will appear. Now you’ll see a confirmation screen appear. Slackbot will send a message to this team member to inform them that they’ve been removed.

===
Write a summary of the previous text in Russian:

Запустите Slack. Войдите в свою команду. Присоединитесь к каналу. Нажмите на иконку «Show Channel Details» (Подробно о канале). В меню «About # [channel]» необходимо нажать на опцию «Members» (Участники). Нажмите на пользователя, которого хотите удалить. Нажмите на ссылку «Remove from # [channel]» (Удалить из #[название канала]). Нажмите «Yes, remove them» (Да, удалить его), чтобы сохранить изменения.


You must be at least 18 years old to buy a pistol from a private seller. You can not buy a pistol from a dealer, however. You must be 21 years old or older to buy a pistol from a federal firearms licensed dealer. Only Michigan residents may purchase a pistol in Michigan. That's a Federal Firearm Licensed dealer. If you are purchasing from anyone else, you will need the permit unless you have a concealed pistol license(CPL).If you are a CPL holder and are purchasing from another person all you need is a RI-60. This is also called a license to purchase a pistol, or an LTP. It is valid for 30 days as of December 18th, 2012.  Complete the application for a pistol purchase permit at your local police agency. If you reside within municipal limits, go to your city police department. If you live in a rural area or outside municipal limits, go to your county sheriff's department. Bring valid identification with you. You must present police with a current ID that shows your photograph. It's not super invasive -- they're mainly checking to see if you're mentally stable or if you have any restraining orders to your name. This generally takes 24 hours.  Take an oath before a notary public. You must swear that you comply with applicable federal laws and Michigan state laws for owning a pistol in Michigan. The laws stipulate numerous circumstances that prohibit applicants from receiving a purchase permit. You can see the complete list at the Michigan State Police website at www.michigan.gov/msp. As of last year, the Basic Pistol Safety Questionnaire is no longer given. Just for the record. You can usually get the permit the day after you apply. The police can only deny the permit if you've been convicted of a felony or have displayed a history of violent or mentally unstable behavior. You'll also receive a PSR -- Pistol Sales Record in triplicate. One will be for you, one will be for the police, and one will be for your seller. Don't lose these! The dealer's identification number must be on the PSR in addition to...

===
Write a summary of the previous text in Russian:

Придерживайтесь  возрастных ограничений. Получите разрешение на покупку, если вы  не покупаете  у FFL продавца. Пройдите проверку. Заберите свое утвержденное разрешение на покупку в полицейском участке. Если вы покупаете у FFL, получите PSR. Используйте разрешение при покупке пистолета и PSR в Мичигане. Предоставьте одну копию PSR в местное отделение полиции.


You must be part of the Facebook system to comment on any profiles or pages. If you want to create a page for your business, you will need to start by making a personal profile to serve as administrator for the Facebook page. Most Facebook profiles limit interaction to people who have requested to connect, rather than allowing the public to comment.  Use the search bar at the top of your profile to find friends based on their names. Start using Facebook’s suggestions once you have some friends. Click on the Friends tab under your cover photo. Then, click the “Find Friends” button. Scroll through the section entitled “People You May Know.” Submit a Friend Request to anyone with whom you want to interact. Return to the Friends tab to find friends through your email address. Find the section that says “Find Personal Contacts” on the right side of the page. Enter your Hotmail, Yahoo, AOL, or iCloud email. Click the “Find Friends” button and you will give Facebook permission to import email contacts and invite them to be friends. Click “Like” to get their Facebook page updates and be able to comment on their pages. You should see a fresh stream of updates every few minutes. You can also access your News Feed through third-party Facebook apps. Once you have downloaded the app to your phone, tablet or computer, enter your Facebook account details and click the “Home” or “News Feed” sections. Hover over it. Click the “Comments” box to see other comments and enable your own comments. Type your comment in the box. When you are satisfied, press “Enter” to publish your comment on Facebook. Find the pencil that appears to the right of the highlighted column and click it. Click “Edit” and change your text to fix it. Your comment will list the date and time of the last edit you made. Friends can click on the “Edited” link under the comment to see what you changed. Choose “Delete” in the drop down box. Confirm you want to delete the comment. Beware that record of your comment may still exist on Facebook servers.

===
Write a summary of the previous text in Russian:

Создайте личный профиль на Facebook. Добавляйте в друзья людей, с которыми вы хотели бы общаться. Ищите компании, организации, ваших любимых артистов и музыкальных исполнителей с помощью той же строки поиска. В верхней панели нажмите кнопку "Главная", чтобы просмотреть ленту новостей ваших друзей и понравившихся страниц. Выберите обновление статуса или запись, которую желаете прокомментировать. Прокрутите ниже. Вы можете редактировать свои комментарии. Вы можете удалить свой комментарий, выбрав пункт "Удалить" в меню, выпадающем при нажатии на карандаш.