There are different materials that you can buy to strap and support your elbow. Either trainer’s tape or kinesiology tape or tubular bandages can help limit your range of motion that is causing you discomfort, reduce stress on the injured tissue, and may allow more blood to flow to the injured area.  Trainer’s and kinesiology tape are often best for muscle injuries. The tape expands when you move, making the treatment comfortable and practical if you have an active lifestyle or continue to exercise.  If you have sensitive skin, consider trying quick release medical tape, which combines the strength of trainer’s and kinesiology tapes with less chance of irritating the skin during wear or removal.  Tubular medical bandages are wrapped around the affected area and then affixed with tape or a small fastener. This might also be a good option if you have sensitive skin. Tubular bandages are an especially good option for wrapping joints or even to cover tape.  You can purchase trainer’s and kinesiology tape and bandages at many pharmacies, medical supply stores, and sports stores. Some larger retailers may also carry it. Consider trying to strap your elbow with duct tape, which is as supportive as trainer’s or kinesiology tape.  Some professionals may recommend using black tape, as it can adhere better to sweaty skin. Purchase bandages to wrap, strap, and support your elbow. Bandages will support your elbow and they may also help to reduce any swelling you have.  You can use most types of medical wrap bandages at pharmacies, medical supply stores, and even some sports stores. Make sure to buy a bandage that is long enough to wrap your elbow enough to support and immobilize it. You will need to purchase medical tape or pins to keep the bandage in place. Prepare your arm skin for taping or bandaging by washing and shaving it, if necessary. This can not only help remove dirt and debris, make the tape stick more effectively, but also may prevent any discomfort when you remove the tape or bandage.  Wash away any oils,...

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Ознакомьтесь с возможными способами перевязки. Приобретите бинты для перевязки локтя. Подготовьте кожу к наложению ленты или бинта. Перед наложением медицинской ленты или бинта защитите свою кожу. Разрежьте ленту перед перевязкой.


There are different possibilities, such as using a renowned publisher, vanity publishing or publishing eBooks or blogs online. Choose a well known publisher and half the battle can be won for bestseller status. Suggested examples are Oxford University Press and Penguin Books, which publish many bestsellers. However, publishers reject a lot of attempts at book deals, so have a huge list to work through and don't give up. Keep sending that manuscript out, again and again until it gets accepted. If not, vanity publishing is more accessible than ever. If you've chosen to use an established publisher and they've accepted your work, expect them to market the daylights out of the book. If they don't, ask why not. If you don't like the answer, you might need to return to the drawing board but it is worth pushing them before giving up. Some bestsellers are sleepers. Some might need nudges from you. Share the link to where it can be bought from on Twitter, Facebook, Google+, etc. Give some away in blog or Facebook competitions. Tell friends and family it has been published (the one time you can guilt them into helping through this whole process). Give some away as Christmas gifts. Send copies to a favorite celebrity. Market yourself. It completely depends on the situation, the whim of the buyers, the tone of the season, the calibration of the planet... Really, there are lots of things that go into making written work turn bestseller or viral. You can do your best to achieve this but apart from the well known (and very bankable) churner authors in such areas as crime, law and romance, most authors live with hope. Your publisher can do some things but even they can't perform miracles, so be patient. If, after a year or two, the book seems to be doing the ordinary thing, like being bought occasionally, go back and write again. It just means you've still got a bestseller waiting to emerge, so don't give up. Consider sending your book to literary award groups or organizations. In some cases, the publisher may need to do...

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Решите, как будет издана книга. Позвольте издателю провести весь необходимый маркетинг. Ждите. Поймите, что нет никакой гарантии, что ваша книга магически станет бестселлером. Начните писать продолжение книги.


There are different types of flats and pants, and some styles look better paired together than others. Certain types of pants, when paired with a certain type of flat, can also make your legs look longer or shorter. This section will give you different ideas on how to pair pants and shorts with your flats. These sorts of pants include the boyfriend cut, Capri's, and any rolled-up pants. They look especially good with ballet flats, sandals, moccasins, and canvas sneakers. This pairing also helps your legs look longer, especially of the flats are open-top (such as ballet flats). Above the ankle flats can also be worn with shorter pants. If you are wearing above the ankle flats or boots, however, be sure to tuck the pants inside the boot. The one exception to this are high-top Converse sneakers; the jeans won't fit into the narrow cuff of the shoes and should be born over them. They will also help your legs look longer. If it is cold, you can consider wearing some tights under the shorts for a punky sort of look. Below the ankle flats can also be worn with shorts, but they will make your legs look even longer. If you have very long legs to begin with, keep this in mind. They should never be tucked into a pair of boots, however, or they will bunch up. Consider wearing a pair of pants that are the same color as your boots. This will help your legs look longer. It will also prevent the shoes from "dividing" your leg in half.

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Знайте, как правильно сочетать обувь без каблука с брюками. Носите обувь ниже лодыжки с короткими брюками. Джинсы и брюки кроя скинни хорошо смотрятся с любой обувью без каблука. Шорты удачно смотрятся в сочетании с обувью выше лодыжки и с сапогами. Расклешенные и любые широкие брюки можно носить с любой обувью без каблука.


There are different types of prisms that manipulate light in different ways. You will need to get a basic prism, also called a refractive prism. This type of prism will allow the light to bend in a way that splits it based on its wavelength. In other words, shorter wavelengths bend more, and longer wavelengths bend less. This creates a rainbow as the light exits the prism. You can buy a prism at a science supply store, a hobby store, or online. Basic prisms are relatively inexpensive. The prism operates by splitting a beam of white light into its component colors. To see this, you will need a high-intensity light source. Put the prism by a sunny window or outside on a sunny day. Make sure that there is nothing blocking the light from reaching the prism. As the light passes through, it will bend and be split into a rainbow. It might be easier to see if you aim the prism at a white wall or a white piece of paper.

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Возьмите призму. Выберите место, хорошо освещаемое солнцем. Пропустите свет через призму.


There are different types of turtles available for purchase. These can present different difficulties in care, cost differences, and differences in how tame or docile the animal is.   Painted turtles are a great aquatic species for beginners. This is a colorful variety of turtle, readily available, easy to care for and great for a new turtle owner. They stay small, only 4 to 5 inches, and are active. They're also commonly bred in captivity and years of breeding has created a docile and tame animal. They are recognizable for their colorful markings that make them appear "painted," hence the name. Common Musk Turtles. These are a small, relatively hearty, aquatic turtle. They can rest comfortably in a small tank (as small as 30 gallons) but do not generally like to be handled. Slider turtles. There are many varieties of sliders with two being the most common — the red eared and yellow bellied slider. They stay under 11 inches and are easy to care for. They also have tame and docile personalities. Diamondback Terrapin. This is another type of turtle commonly available in pet stores and amongst breeders. While these turtles stay small (9 inches at the most) and are friendly, they require a little more expertise than either painted turtles or sliders. They prefer brackish water (a slightly salted water) and thus will require more work. Many pet stores will sell a variety of turtles. However, you will want to know the provenance of your turtle before bringing it home. This can include whether it was captive bred or caught from the wild. In addition to this you will want to make sure that the turtle is being kept in a proper habitat and appears alert and healthy.  Ask for proof that the turtle was captive bred. If the breeder cannot provide this, chances are the turtle was born in the wild. This can have detrimental effects on wild turtle populations and also make your turtle more prone to stress, which is potentially detrimental to the animal's health. Since many turtles can be bred in poor conditions or undergo...

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Определитесь с тем, какой вид черепахи вы хотите завести. Найдите заводчика или продавца черепах с хорошей репутацией. Убедитесь в том, что приобретаете здоровую особь. Обязательно заранее подготовьте свой дом к появлению черепахи. Всегда соблюдайте меры безопасности, когда берете черепаху в руки.


There are different ways people are shy. You can be shy in more than one way. Seeing the forms of your shyness can help you focus your effort to overcome it. If you are not a medical professional qualified to diagnose psychological conditions, then you will need to see one in order to find out which of these apply to you:  Anxious shyness includes not just social anxiety, but also extends to social phobias. These conditions can be managed by a therapist, psychiatrist or other properly licensed individual. Introversion gets often cited in cases of shyness. Shyness related to introversion is very common, and may exhibit itself in roughly 50% of the population to some degree or other. This is a personality trait, and can be managed with regulated extroversion (building extroverted skills and traits). Record your experiences of shyness and your attempts to be outgoing. Write down how you feel and as many details as you can remember. You can look at your journal later to see if any strong patterns emerge.  Make this a daily habit, if possible. Incorporate it into your routine. Give yourself a treat for completing a journal entry to solidify it into your daily routine. Be honest with yourself. If you catch yourself trying to rationalize what you're saying, chances are, you could dig a bit deeper into the true meaning of what you're trying to express. Instead, try and state it as plainly as possible. Pay special attention to how you feel. Mark your emotions when you feel them. This way you can take control of your feelings. What you choose to do can have a big impact on how much you interact with other people. Staying at home instead of going out means there will be very little opportunity to socialize. When you do this all the time, you get used to it. Ditch your mobile phone.  Leave it at home when you go out. Put it in the freezer or microwave (no cooking) for a few hours, until you forget about it. You're more likely to talk to other people.

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Изучите свою застенчивость. Ведите дневник с датами. Найдите изолирующие привычки.


There are differing opinions on exactly when a baby is ready to use a baby walker. There is no set age, since all babies develop at their own rate. However, there are certain signs that indicate when the baby is ready to use a baby walker:  In order to use a baby walker, the baby should be able to sit up on their own and be able to crawl.  Sitting up is necessary because the baby needs to sit up in the walker.  The ability to crawl is important because the baby has to have some control over the movement of their legs in order to make the baby walker move. Some parents wait to use a baby walker until after their baby begins to pull themselves up on furniture. This could be based on the idea that the baby walker will prevent the baby from bumping their head or getting hurt in some other way if they fall to the floor. Due to the fact that baby walkers are meant to roll, several things need to be kept in mind whenever a baby is using one:  First of all, the floor needs to be smooth with no loose rugs that can catch on the wheels or bunch up beneath the walker. It is also a good idea to make sure that there is a wide open area so that the baby walker doesn't get stuck. The parent should check the area for anything dangerous or fragile that will be within the baby's reach. Any stairs should be blocked with a door or sturdy baby gate to prevent the baby from accidentally going down them in the walker. You can also use baby gates to block any rooms you want to prevent the baby from entering. Make sure there are no sharp edges that your baby could run into. Remove or cover any sharp edges that are at the level of the baby's head. A baby walker should never replace parental supervision.  In fact, parents should stay in the room with a baby that is using a walker to prevent them from getting stuck or injured. The added mobility can allow the baby to get to places and reach things that were not accessible while crawling. If the walker is used outside, the baby should wear shoes because the surfaces are rougher.  Also,...

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Определите, готов ли ваш ребенок к ходункам. Подготовьте свой дом к ходункам так тщательно, насколько это возможно. Следите за своим чадом, когда он или она находится в ходунках. Наденьте обувь на ребенка, если вы используете ходунки на улице.


There are dozens of online dating websites now, so do your research about them and choose one that fits your needs.  Look for one that focuses on your particular age group, religious beliefs, type of relationship you are seeking, or type of membership (free or paid). Common online dating websites include eHarmony, Plenty of Fish, OurTime, Match.com, ChristianMingle, and OkCupid. Sign up for a membership and establish your profile. Answer the questions about yourself honestly, as this will best help the algorithms of the website match you to girls who fit your type. Upload at least one good photo of yourself so that matches can see what you look like. Social media has become incredibly prevalent in our society, and it has become a common way for people to flirt and find relationships.  Sign up for a social media account like Facebook, Instagram, or Twitter. Set up your profile with basic information about yourself and a profile photo. Decide whether you want your profile to be public or private. Setting it to private could block girls from interacting with you. Search hashtags or groups for things in which you are interested to find girls who have those interests in common with you. These provide an alternative method of getting to know someone without the distraction of profiles and status updates.  Find an online chat room that caters to singles looking to flirt or find a relationship. Sign up, if required, or simply enter a chat room to begin chatting.

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Флиртуйте на сайтах знакомств. Флиртуйте в социальных сетях. Флиртуйте в чатах.


There are dozens of options, and they all have different benefits.  Choose one that’s conveniently located and fits your budget. You can get a good photo without shelling out a lot of cash, but of course a professional photographer will offer the highest quality photo. Some places require appointments, so plan ahead. Some options include  shipping centers (in the U.S., this includes Fedex and UPS) places with memberships (such as Costco and AAA) Costco offers some of the cheapest passport photos. AAA will sometimes do it for free if you’ve booked a trip through their travel services.  pharmacies and retail stores (CVS, Rite Aid, Walgreens, and Walmart all offer this service) professional photography studios passport offices (many offer this service, but not all, so call ahead) registered passport expediters (if you need it in under two weeks) in your own home (but be sure to follow the strict requirements) Give your hair a little time to get over that fresh cut look by planning a haircut in advance if you need one.  About a week or two should still leave your hair looking neat and tidy by picture time. Of course, if you want the fresh cut look and trust your stylist not to botch it, you can wait until the last minute. If you like to shape your eyebrows, it’s best to do it about a day in advance to get rid of any redness before the photo but not give strays enough time to return. You could also get them waxed if you want to shell out a few bucks for this special occasion.  If you find that the skin around your eyebrows gets red after you pluck them, try applying cool, wet tea bags or a bit of aloe. To prevent dark shadows under your eyes and redness in your eyes, try to get enough sleep for several days before you take your passport photo. This will also help brighten your skin and make you look healthier.

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Решите, где вы будете фотографироваться. Подстригитесь заранее за 1–2 недели. Скорректируйте форму бровей, выщипав лишние волоски (если делаете это в обычной жизни). Хорошо выспитесь.


There are essentially two different ways that you can share a file that you've uploaded to your Drive: you can share it with specific Drive users, or you can generate a link that anyone can use to access the file. This will open the file's details. You can type in names from your Google contacts or add email addresses. Email invitations are sent to each person that you add. If the recipient is not a Google Drive user, they will be invited to create a free account. This will open your device's Share menu, allowing you to add the link to a new email, text message, or any other method of sharing installed on your device. You can also choose to copy the link to your device's clipboard, allowing you to paste it somewhere manually. If link sharing is enabled for the file, you can set the permissions for users who visit the link. If you have shared the file with specific people, you can set each of their access permissions individually. You may need to tell the recipient how to download the file, as clicking the link to open it won't download it automatically. To download a file opened in Google Drive, click or tap the "Download" button at the top of the window. If the file opens in Google Docs or Google Sheets, it will need to be downloaded through the File menu.

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Запомните, как делиться файлами в Google Диске. Нажмите значок ⓘ у имени нужного файла. Нажмите «Добавить людей», чтобы поделиться файлом с определенными пользователями. Нажмите «Поделиться ссылкой», чтобы создать ссылку на файл. Настройте разрешения в разделе «Уровень доступа». Скачайте файл.


There are factors you can change by making changes to your lifestyle choices and there are some that you cannot. When you are aware that the choices that you make increases or decreases your risk of heart disease and of a heart attack, you make better choices. Risk Factors you cannot change include:  Age: Men over 45 and women over 55 have a higher risk of heart attack. Family history: If your close blood relatives have had an early heart attack you may be at a higher risk. History of autoimmune disease: If you have a history of an autoimmune disease such as rheumatoid arthritis or Lupus, you are at higher risk of having a heart attack. Pre-eclampsia: this is a condition in pregnancy These risk factors can be lessened by changing your lifestyle - for instance by eliminating negative behaviors or adopting positive ones. These risk factors include:   Smoking: smoking is an independent risk factor for sudden cardiac death in people who suffer from coronary artery disease. Smoking cigarettes increases the risk of developing coronary artery disease. High blood pressure Physical inactivity Diabetes Obesity High cholesterol Stress and illegal drug use Eat a healthy diet low in salt, trans-fats and carbohydrates, high in healthy unsaturated fats and proteins.  Stop smoking. It is important to follow your doctor’s recommendations for treatment and medication if you are at risk of a heart attack, or if you are recovering from one.

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Помните о факторах риска сердечно-сосудистых заболеваний. Помните о факторах риска развития сердечно-сосудистых заболеваний, изменить которые вам не под силу. Знайте факторы риска развития сердечно-сосудистых заболеваний, которые можно изменить. Снизьте риск сердечного приступа, ведя активный образ жизни.


There are family cord blood banks in countries throughout the world. You can ask your doctor or hospital to direct you to a private bank with a good reputation, or you can look on a directory of private blood banks and do your own research on those you find.  The Parent's Guide to Cord Blood Foundation has a worldwide directory of family cord blood banks, which you can browse for free.  Note that cost is not necessarily an indication of quality. Some less expensive blood banks might be cutting corners in potentially unsafe manners, but others might have lower costs simply because they spend less on marketing. Reputation is usually a better indication than anything else. You should also check on the qualifications and experience of those running the blood bank, as well as the company's viability, stability, and storage technology.  Shop around. If one blood bank can't offer you a discount, call another. It may take awhile to find the best rates for your financial situation. Once you find a private blood bank you want to work with, you should contact them and make arrangements. You should also make sure that your doctor and hospital are aware of these arrangements at least one month before your baby is born, if not sooner.  The company you've chosen to bank with should send you a collection kit. You must give this kit to the hospital or birthing center at the time of delivery. Even though the hospital will not receive the kit until delivery, you should still make them aware of your intentions beforehand.  Make sure that cord blood is collected after delivery. Doctors and nurses should collect the blood from your baby's umbilical cord within a few minutes after the birth of your child. Each private blood bank has its own procedures, but when your family needs the cord blood stored at the bank, you should be able to notify the bank and have the blood delivered to your hospital for a transfusion. You may need medical authorization from a doctor to show the blood is presently needed. The cord blood will be tested...

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Найдите хороший семейный банк пуповинной крови. Включите решение о хранении пуповинной крови в план рождения. Получите кровь из банка.


There are federal physical qualifications you have to meet before you can get your CDL license. You must be 21 years of age to drive a semi used for interstate commerce, but you may received a restricted license at age 18 that limits your use of the vehicle to one state. In addition, you must undergo a federal medical test and obtain a federal medical card before applying for your CDL. To get a Commercial Driver's License (CDL) you must pass a series of written knowledge tests. The tests you take are determined by what type of vehicle you wish to drive, and what you will be carrying in your truck.  The General Knowledge Test is taken by all applicants, no matter what type of vehicle they will be driving.  The Air Brakes Test must be taken if you wish to drive a truck with air brakes.  The Combination Vehicles Test has to be taken if you want to drive tractor-trailer combinations.  The Hazardous Materials Test is required if you will be transporting hazardous materials.  The Tanker Test is required for hauling liquids in a tanker truck.  The Doubles/Triples Test is required if you want to pull two or three trailers at a time. After you pass the knowledge tests, you get a permit - similar to the one you'd get before you're licensed to drive a car - which you can use to practice for the remaining exams you'll need to take to get your CDL for up to 6 months. As with a regular driver's permit, you'll need to have an instructor with a CDL license with you at all times. To get a permit, you must:  be at least 18 years of age. have a valid driver's license. pass the knowledge tests. have a federal medical card. After getting a passing score on the knowledge tests, you can move on to the skills tests, which will draw on the hours of practice you underwent during training. In some cases you can rent a semi truck from your training program and take it to the DMV for the skills test. You'll be tested on the following skills, in addition to others that may be related to the specific type of vehicle you will be driving:  ...

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Пройдите тест на профпригодность. Пройдите тест на знания. Получите сертификат. Пройдите тест на навыки. Используйте ВУ для получения работы.


There are few feelings so sweet and nice as when someone plays with your hair. Gender doesn’t matter, simply run your hands through your partner’s hair while you cuddle. This may or may not be a variation of a scalp massage crossed with a finger hairbrush. Playing with your partner’s hair is a certain way of making them happy and comfortable. Kiss your partner in a sentimental fashion, not in preparation for making out. Plant little kisses on their forehead, arms, or hands to show that you love and care for them. This move is sure to leave them swooning and happy to be wrapped up with you. Everyone loves a good massage, right? Show your partner some love by gently massaging the areas nearest to you. This will likely be their back, shoulders, or arms. If you don’t want to do any massaging, just rub them back and forth with your hands. Lightly stroke their body with your fingertips. Run your hands down their torso, along their legs, or along their arms. This is easiest to do from a spoon or half-spoon position, but can accomplished in any cuddling form. Gently tickling your partner will have them squirming and giggling closer to you in no time. Be careful not to take the tickling too far; do it only long enough to show that you’re flirting and that you want them closer to you.

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Играйте с волосами партнера. Дарите нежные поцелуи. Практикуйте легкий массаж. Проведите руками по телу партнера. Слегка пощекочите партнера.


There are few more common, and more awkward, social moments then the debate between a hug and a handshake. One of the best indicators is someone's hands. If they extend their right hand towards you you can be pretty sure they want a handshake. However, if their hands move out, opening up their torso, there is a good chance they're expecting a hug. If you end up stuck between a hug and a handshake, simple wrap one arm around the lower back for a one-handed hug. Lean in so that one of your shoulders touches his, but don't feel like you need to really embrace him if you don't want to. You can keep some distance, or angle your body away from him to keep things casual. This is a great way to end an awkward "what should we do" moment. Just wrap the arm, hug quickly, then stand back. There is no reason why you can't stick your hand out or simply move to a hug if you want. Without fail, the guy will adapt to you, so just take the initiative and move in however your feel comfortable. Just make eye contact and go for it-- there are very few guys who do not enjoy a hug from a woman. That said, there are times when you're better off sticking to a handshake, such as:  Buisness or professional settings. The first time you meet him. When you are unsure about his boundaries If you do not know/feel unsure about local or international customs. This can demonstrate a sense of ease or camaraderie. For example, you start with a quick wave, a high-five or a fist bump. This sets a casual, platonic mood between you and him. You could start with a high five before drawing him into an embrace, or you could playfully give him a light punch or fist bump on the shoulder.  If he smiles, makes eye contact, and seems at ease, you can always move in for a hug when you say good bye. A quick wave and a smile from a distance is often a good way to gauge if they want a hug. If he responds warmly, just move on it. If you know someone is a "hugger," or you just don't feel like a hug is appropriate for any reason, take charge and stick your hand...

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Наблюдайте за языком тела человека, по которому вы сможете определить готов ли он к объятиям. Если вы чувствуете себя неловко, вы можете поприветствовать человека крепким рукопожатием. Возьмите ситуацию в свои руки, если парень испытывает неловкость или не знает, что ему делать. Откажитесь от объятий и поприветствуйте человека другими способами. Если вы не хотите объятий с кем-то, вы можете улыбнуться и протянуть человеку руку, чтобы поприветствовать его.


There are few situations that damage our egos as being dumped. From the moment your boyfriend told you it was over, you have been analyzing yourself with a microscope to identify all the things that went wrong. To counteract that, the time has come for you to acknowledge all the wonderful things that you have to offer.  Grab a pen and paper and list some of your best qualities. If you have trouble coming up with these traits, you can ask close friends or family to give you a few. You can also find a list of positive traits online by conducting an internet search.  With your positive traits at hand, start a journal that details specific situations in which you have exercised those positive characteristics in your life. For example, if you listed "considerate" as a positive trait, you might write in your journal about the time you spent a beautiful summer day doing crafts inside because your best friend had a broken leg and couldn't go outside. Getting to know yourself on a deeper level can strengthen your self-worth. It also does double-duty of helping you recognize what qualities you value in a mate. Treating yourself just as kindly as you would a lover will help to rebuild your self-confidence and even connect you with better suitors in the future.  Make a reservation to a nice restaurant. Dress well and enjoy a lavish dinner on your own. Treat yourself to a spa visit. Get a facial, massage, pedicure or manicure. Buy yourself a gorgeous bouquet of fresh flowers, just because. Go see that movie you have been dying to watch. Take a new class, such as cooking, dancing, or exercise. A great way to maintain your self-esteem after being dumped is presenting your very best self to the world. Many people do this as a way to show their exes what they're missing. However, you should do it for yourself. Do this to remind yourself that you are an attractive and worthwhile person, with or without a date. Plus, dressing and looking your best naturally makes you feel better. It may not be a good idea to immediately jump...

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Осознайте свои положительные черты. Встречайтесь сами с собой. Будьте на высоте. Верьте, что где-то вас ждет ваша лучшая половинка.


There are four main types of connectors that your Mac or Macbook may have. Knowing which connection type you have will help you figure out what equipment you need.  HDMI - The HDMI port looks like a longer, slimmer USB port, with small indents on each side. The port will have "HDMI" printed above it. This is the current standard for connecting HD devices, and most Macs and MacBooks made after 2012 have this port. HDMI does not require any special adapters. Thunderbolt - This is a port slightly smaller than a USB port. It will have a small lightning bolt icon printed above it. You will need a Thunderbolt-to-HDMI adapter to connect to most HDTVs. Mini DisplayPort - This port looks identical to the Thunderbolt port. The logo is a small box with a line on each side. Micro-DVI - This is one of the older ports that you may encounter. The icon is the same as the Mini DisplayPort, but the port looks like a smaller USB port. They may be located on the back or along the side. The most common TV input ports are HDMI, DVI, and VGA. If you can connect HDMI-to-HDMI, you'll only need one cable for both video and audio. For all other connections, you'll need a separate audio cable. Make note of the input label so that you can easily switch the TV to it later. Once you know the port that your Mac has and the connection that your TV supports, you can get the adapter that you need.  If your Mac has an HDMI port and your TV has an HDMI port, all you need is a standard HDMI cable. If your TV supports HDMI but your Mac has a Thunderbolt or Mini DisplayPort, you'll need a Thunderbolt/Mini DisplayPort-to-HDMI adapter. Once you have your adapter, you can get the right cable. If your adapter goes to HDMI, get any HDMI cable. Cheap HDMI cables will work just as well as expensive ones. If you are connecting via DVI or VGA, you'll need an audio cable as well as the video cable. Connect the video adapter to the display port on your Mac. If both the computer and the TV have HDMI ports, just use a standard HDMI cable to connect the two. If...

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Найдите видеоразъем в вашем Mac. Найдите разъемы входящих сигналов в вашем телевизоре. Купите адаптер (если необходимо). Определившись с адаптером, купите кабель. Подключите адаптер к видеоразъему на компьютере. Используйте видеокабель для подключения адаптера к телевизору. Переключите телевизор на получение сигнала с соответствующего разъема. Откройте меню Apple (на компьютере) и выберите «Системные настройки». Выберите опцию «Дисплеи». Выберите опцию «Лучшее изображение на внешнем дисплее». Перейдите на вкладку «Настройки», чтобы просмотреть ориентацию двух дисплеев относительно друг друга. Перетащите белую строку меню с экрана компьютера на экран телевизора. Вернитесь к окну «Системные настройки» и выберите опцию «Звук».


There are four points to choose from when sharpening your pencil. The most common is the standard point. It’s a sharpened point that resembles a cone.  A chisel point is created by using a knife to cut the end of the pencil into a chisel shape. This allows people to draw two types of lines with the pencil; the tip creates a thinner but darker line, and the flat sides of the chisel point create wider lines with softness to them. The chisel will keep itself sharp as you draw. However, the chisel point can be harder to draw with unless you’re practiced at it. Artists sometimes use this pencil point. The needle point is a sharp concave point carved with a knife. It is a very fine point and can be prone to breaking. However, it’s good for use in drawings with needle-point detail. Carve the wood around the pencil down more deeply to expose more of the graphite. A bullet point pencil carves away wood from the pencil’s last centimeter. Then carve the end into a bullet shape with a knife. You can make many different types of lines with a bullet point.

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Определите, какой тип острия вам нужен.


There are four types of dengue viruses, all of which all of which are spread by mosquito. Humans are the primary host of the disease and it is a very common illness in tropical areas.  When a mosquito is infected by the virus, it will spread the virus through its saliva when it bites. Dengue can also be transmitted from human to human. For example, infected blood used in a blood transfusion can cause dengue. Even organ donation and mother to child transmission are possible. The incubation period of dengue (period before which symptoms are visible) is about 3-14 days. Your symptoms may vary, depending upon the type of the virus and your level of immunity.  The virus will circulate around your body after infection, attacking white blood cells and other antibodies, which will compromise your immune system. The virus will further replicate within the cell until the cell bursts and dies, releasing cytokines that initiate the inflammatory response of the body as it tries to ward off the virus. The death of the white blood cells will trigger leakage of other fluids from the cells, leading to hypoproteinemia (low protein), hypoalbuminema (low albumin), pleural effusion (fluid in the lungs), ascites (fluid in the stomach area), hypotension (low blood pressure), shock, and eventually death. A high fever will take place as a result of the body’s effort to suppress the virus. Like any other type of systemic infection, the body will increase its temperature to kill the virus. Intense headache is reported by most dengue patients.  The exact reason for a headache is not known, but it is probably related to the high fever. Increased body temperature can irritate the nerves of the head and cause a gnawing, radiating head pain. Dengue-related eye pain is often exacerbated when there is bright light in the room.  The pain is characterized as dull and deep. The eye pain is a side effect of an intense headache. Since nerve endings in the head share the same pathway, pain can be felt not just in the head, but also in the eyes....

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Причина лихорадки денге. Признаки и симптомы лихорадки денге. Воспользуйтесь термометром для выявления лихорадки. Выраженная головная боль. Боль позади глаз. Обращайте внимание на любые кровотечения. Отмечайте появление сыпи. Диагностика лихорадки денге.


There are freckle pens available on the market that work much like a brow pencil. It has a fine tip that you can use to apply freckles to your face in whatever pattern, or color, that you like. You can purchase darker or lighter shades depending on your intended look. Much like eyelashes, you can purchase fake freckles to place on your face. These can be applied in the winter when natural freckles fade, or for a pop of glamour with a summer look. Temporary freckle tattoos may be hard to find or rare. However, they are projected to be the next big fashion trend! You want your freckles to look natural, so however you decide to place them, you should place them in more natural positions.  Square -- To get a natural “square” look to your freckles, apply freckles starting with the bridge of your nose. You want to space them equally from bridge of nose outward toward your cheek bones. You want to stop the freckles at your hairline, or even taper off the freckles past your eyes.  Heart -- For a heart-shaped look, sprinkle freckles sparsely from the top of your nose and around the top of your cheek bones. Less is more in this look. Round -- To go with a rounder look, scatter freckles where the sun would naturally hit your face (usually the top of your cheekbones). This will give you a sunkissed look while also looking natural. Oval -- For the most natural look, sparsely place freckles under your eyes, around your cheeks, and over the bridge of your nose.

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Нарисуйте веснушки при помощи ручки. Используйте временные татуировки-веснушки. Определите место для наилучшего расположения веснушек.


There are generally three methods to choose from:   In your microwave. This method is outlined in detail in method 1 above, but the long and short of it is this: put your chocolate in small chunks in the microwave on half power in one minute intervals, stirring periodically to prevent scorching.      In a double boiler. This method is outlined in detail in method 2 above, but the long and short of it is this: put your chocolate in small chunks in the double boiler over low heat, stirring frequently. This method takes longer, but the chances of scorching are minimal at worst.      Over the stovetop. Over low heat, place your chocolate into a saucepan, stirring regularly. Keep an eye on it as this method is particularly dangerous. Too long or too hot and your chocolate can burn.    Once it's melted and smooth, your chocolate is ready to pour into a squirt bottle. You can scoop it, too. On a baking pan lined with wax paper, start drawing shapes! An open-ended heart is a great garnish on the side of a glass or plate. You can also draw words or complicated art pieces to adorn a dessert, adding that professional touch.  Always make more than you need. Some will break. Accept it now and get to work. If you like the side of a plate idea, draw the shape directly onto the plate and then chill it in the fridge. These make great "nametags" too! Get creative. And not the other way around. If you peel the chocolate up, you risk ruining your perfect creations! So take the shape in your hand and gently peel back the paper. It should come off just fine if it's cooled all the way.

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Растопите шоколад. Налейте шоколад в кондитерский мешок. Нарисуйте фигуры на вощеной бумаге и дайте им остыть. Очистите вощеную бумагу от шоколада.


There are good ways to practice paying attention to the details so that your brain stays sharp and engaged. One of these ways is by using memory cards. You'll gather a group of pairs (start small, maybe 8-10 pairs) and place them face side down. Flip two over, look at them, and turn them face side down once more. Each time you find a pair, remove it from the game.  Your ability to remember where the cards are on the table will help you to pay attention to the details in all the different parts of your life. You can also play this game with a friend (especially once you're really good and you can show off your impressive skills!). These can be found in any children's magazine ever. The child-level ones are pretty easy, but you can easily find more difficult puzzles. The more you practice these puzzles the better you'll find that you are paying attention to other details. Mathematics is a subject that requires a lot of attention to detail (after all, if you get one number wrong the whole answer ends up being wrong) and are a great way to improve your attention to detail. Do things like balancing your budget by hand. Pay close attention to the numbers and make sure to double check your work. Look closely at a scene (you can do this anywhere: at work, on the bus, at a coffee shop) and close your eyes. Recall as many details about the scene as you possibly can. The more you practice the better and more attentive to the details you'll become.  Another easy way to do this is with an unfamiliar photograph. Look at it for a couple seconds and then flip the photograph over. Recall as many of the details as you can. Repeat this exercise with a different photograph each time. Memory sketches are similar to the memorizing an image exercise. Look at a scene for about a minute and then turn away. From memory, sketch what you saw in the scene, or make a list of the things you saw. When you've finished, compare what you saw with what was actually there. Meditation is something that is incredibly useful for a wide variety of...

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Практикуйтесь с использованием карточек. Используйте ребусы и головоломки. Отточите свои математические навыки. Запомните изображение. Учитесь медитировать.


There are great ways to use your talents that are unexpected, especially in terms of jobs that might come about because of your talents. This could be a job that you found, or a job you created based on what you saw was needed.  For example, just because you're a trained singer, doesn't mean that you need to go into professional opera singing. You could use your musical abilities to start a singing camp for kids, or to help ease the seriously ill. Look around to see what's needed in terms of your talents. If you identify a missing need you could start up your own job. For example: if your talent is getting to know people, you could start up a business dedicating to connecting people with one another in your community. You don't necessarily have to have a job that is all about your talent. There's no reason for you not to try to incorporate it into your job, however. In fact, using your talent at work is a great way to increase your enthusiasm for your job.  For example, if you love do artwork and you work at a coffee shop, consider decorating the specials blackboard, or turning your passion for art into learning latte art. Stop and consider how your talent might benefit your workplace. What is it you have to offer that might provide a creative or unusual solution to a problem? If you can't think of a way to apply your talents to your job (and there's usually at least one way), find avenues to pursue it on your own time. There are lots of ways that you can enjoy your talent and have other people enjoy your talent, as well.   Consider creating a video or blogging series about your talent. For example, you might use your language skills to help others learn Arabic. Find other people who are talented in the same manner and work with them, either online or in person. This is another great way to stay humble about your skills, but it can also be fun. These people will share your passions and help speed you along to better work. Turn that talent into a way to build community and to help other people. Think about all...

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Найдите нестандартные области применения для вашего таланта. Найдите способ использовать ваш талант по работе. Используйте свои таланты не только на работе. Сделайте что-то для людей вокруг вас.


There are hundreds of astrology-themed websites on the internet, and most of them contain the same basic information. You’ll have access to resources on the signs and their meanings, ideal compatibilities, classical texts and more technical information on the interactions of astral bodies. Be wary of websites that try to get you to buy or subscribe to anything. The owners of these sites will usually try to sell “special” products that contain the same information as resources that are free to the public. Most astrology websites contain a lengthy blurb describing the common characteristics of each sign of the zodiac. Find your sign and read up on it, as well as that of your love interest. Think about what is true in each summary and what doesn’t apply. Studying the zodiac can enlighten you to tendencies you don’t necessarily see in yourself, or help confirm what you already know. There is a wealth of available information about how astrological conditions affect personality. Read all you can on how you and your love interest’s signs react to various situations in order to gain an understanding of how a relationship between the two of you might fare. Find and fill out an online compatibility test. To make things easy, most online astrology resources feature simple compatibility tests that only require you to fill out a short form or press a few buttons to generate an ideal sign match instantly. Simply put your date and time of birth into one of these forms to find out your astrological sign and be given a list of other signs that you’re likely most compatible with. Online compatibility tests quickly sort through the relevant data you provide to give you an overview of what zodiac personality types are the best match for you. Astral bodies don’t directly influence a person’s character, of course, but one thing that the zodiac signs are useful for is indicating which personality types will and won’t mix well. Pay particular attention to articles and descriptions of how the signs relate to one another in...

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Обратитесь к проверенным источникам информации в интернете. Почитайте о каждом знаке. Пройдите тест на совместимость. Оцените сильные и слабые стороны отношений.


There are hundreds of different things you can do with any size of budget. If you're low on cash, it's as simple as getting a pencil and piece of paper and learning to draw things. For absolutely no money down and no money ever, you can start going for walks in the countryside or along the river, or even start teaching yourself HTML or CSS. If you’re willing to dive into your wallet, try dance classes, an instrument, or find a way to up your adrenaline. By keeping yourself occupied with something you enjoy, not only will you be less bored and therefore a happier person, but it'll make you a more interesting person to be around and could  force you to make new friends. What’s more, you’ll have an awesome skill to talk about and showcase to the world. If you have the internet, you can get an education. Technology is amazing and it leaves room for no excuses. There are large sites like Coursera or Khan Academy that offer you free online courses, and then there are university websites like MIT and Harvard that put up all the content from certain courses online available to everyone. Not only does it keep you busy, but it keeps your mind working while expanding your horizons. Win, win, and win. And it’s not like college where you ‘’have’’ to take certain courses. You can browse through their class list and pick out 1 or 2 that would fascinate you. And if you don’t keep up? There’s no failing grade. Have you ever met someone that dedicates their free time to individuals worse off than they are? Odds are it hasn't been often and if you have, you've been in awe of them. Why can’t this person be you? Whether it means volunteering at a hospital, an old folk’s home, or just giving dogs at the Humane Society walks, you and the world will be better for it. Doing acts of kindness will help you feel better about yourself and what you have going on for you, too. In addition to that, you'll be surrounded by like-minded, interesting people who also want to better the world. Being a runner is great. Going to the gym on the...

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Найдите себе новое хобби. Пройдите курсы в режиме онлайн. Запишитесь в организацию, в которую вы верите. Займитесь чем-то нетрадиционным. Сделайте то, о чем вы даже никогда не мечтали. Выключите компьютер.


There are key differences between bacteria and viruses in size, origins, and effects on the body.  Viruses are the smallest and simplest life form; they are 10 to 100 times smaller than bacteria. Bacteria are single-celled organisms that can live either inside or outside other cells. They can survive without a cellular host. Viruses, on the other hand, are only intracellular organisms, meaning that they infiltrate the host cell and live inside the cell. Viruses change the host cell's genetic material from its normal function to producing the virus itself. Antibiotics cannot kill viruses, but can kill most bacteria, with the exception of bacteria that have become resistant to the antibiotic. Misuse and overuse of antibiotics have led to antibiotic resistance. Antibiotics are becoming less effective against potentially harmful bacteria.  Gram-negative bacteria are highly resistant to treatment with antibiotics, but can be killed by some. Viruses must have a living host to multiply, such as a plant or animal. Meanwhile, most bacteria can grow on non-living surfaces.  Bacteria have all the "machinery" (cell organelles) needed for their growth and multiplication and usually reproduce asexually. By contrast, viruses generally carry information - for example, DNA or RNA, packaged in a protein and/or membranous coat. They need the host cell's machinery to reproduce. The "legs" of a virus attach onto the surface of the cell and then the genetic material contained inside the virus is injected into the cell. Put differently, viruses are not really "living", but are essentially information (DNA or RNA) that float around until they encounter a sufficient host. Though it may seem hard to believe, many, many tiny organisms live within (but are distinct from) our bodies. In fact, in terms of pure number of cells, most people are roughly 90% microbial life and only 10% human cells. Many bacteria exist peacefully with our bodies; some even perform very important tasks, like making vitamins, breaking down waste, and making...

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Изучите основные различия. Знайте различия в воспроизводстве. Определите, оказывает ли микроб благоприятный эффект на наш организм. Проверьте, соответствует ли организм критериям жизни. Знайте бактериальные и вирусные причины распространенных заболеваний. Воспользуйтесь этой простой таблицей для изучения основных различий между бактериями и вирусами.


There are literally hundreds of diets and weight-loss schemes on the market promising quick weight loss in short periods of time. These can be unsafe, unhealthy and hard to follow long-term.  Losing weight naturally is better for your overall health and you'll most likely keep your weight off long-term. Remember that there is no magical diet that's going to wipe away those pounds and keep them away once you're done with the diet. True, healthy weight-loss requires a lifestyle change and hard work.  This doesn't mean there aren't good things to be gleaned from certain weight-loss programs. Many of them do emphasize a healthy diet and exercise, but not many of them discuss real and continued lifestyle change. Studies have shown that if you're craving a treat, eating the fat-free, sugar free or "diet" versions may trigger you to eat more.  Many foods that are designed to be "diet-friendly" aren't necessarily lower in calories. In addition, when you take out the sugar or fat from items, companies replace them with highly processed ingredients. Stick to your portion control and eat a small portion of the real deal. So instead of the fat-free, sugar-free ice cream bar, have a 1/2 cup of high quality, real ice cream. You'll be more satisfied in the end.

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Избегайте необычных диет. Воздерживайтесь от диетических продуктов.


There are literally hundreds of olive tree varieties around the world. Some are similar with only slight differences in olive color and flavor. Others are extremely different and have growing preferences which impact the ripening time.  For example, the four main types in California are: Mission, Manzanillo, Sevillano and Ascolano. Even though these are grown in the same state, the diverse climate, coupled with a particular olive strand, yields a range of results. Significantly research your location to determine which type of olive will prosper. Growing from seed, you will get more of a wild variety than any of the parent trees it came from. This may sound easy, but the fruit must be picked directly from the tree so the seed remains alive. Olive trees prosper in climate zones 8-11. These areas have a subtropical climate and mild winters. Pick them in early autumn, after the fruits ripen and are green. Leave the black ones. Don't pick any off the ground and make sure the ones you choose don't have any holes from insects.  Using olives purchased from a grocery store will not work. These have been processed for consumption which means they've been cooked. This process kills the seed inside the pit, so they are no longer viable. Raw olives from the produce section may be viable, though. If you don't have access to an olive tree, many large orchards will ship pits/seeds directly to you. Once you have the olives, gently smash the flesh with a hammer to loosen the fruit around the pit. Cover the crushed olives with warm water and soak them overnight. Stir the water every few hours or so. Jostling them will encourage the fruit to loosen further.  If a hammer isn't available, use a wide knife and smash with the flat side. If you notice a few floating to the surface, gather these and discard. They are likely rotten. Gather the pits and use a scour pad to rub the excess skin off. This is the same pad you probably use on pots and pans. After you've rubbed the skin, thoroughly rinse the pits in warm water for several...

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Определитесь с видом дерева, который хотите вырастить. Соберите свежие оливки. Положите оливки в ведро с водой. Слейте воду и очистите косточки от мякоти. Надрежьте косточки с тупого конца.


There are loads of websites out there that claim to get you free Wii Points if you just give them your information, complete some surveys, or complete their offers. Many of them (if not all) aren't legit. Be cautious before doing anything--you don't want to get your identity stolen. Prizerebel and Rewards1 are two sites that claim to be able to do this. If the information you're garnering off the internet is confusing and spammy, ask friends or family if they have any experience with this. If you do wind up tempted into action by these websites, be sure to have an extra email address just for spam. You're going to start getting loads of it. What's more, don't give them any important information about yourself. Fill in the fields in a believable, but fake manner. A new email address can be obtained in seconds and can be from any webmail provider. If you've found a site that looks like it'll deliver what you're looking for, complete the registration process with your fake email and information. Once you've done that, you can start exploring, looking for the deals you're interested in. Complete the offers and surveys according to the descriptions and sit back. It may take a few minutes. After you accrue enough points, go to their available prizes and exchange your points for codes. The codes will then be emailed to your spam email address.

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Проведите некоторый поиск. Заведите электронную почту для мусора. Зарегистрируйтесь.


There are lots of different foods that can help boost your brainpower. Conversely, some foods — foods high in sugar and refined carbohydrates, "junk food" and soda — dull brain processes and make you foggy and sluggish.  Try foods that are high in omega-3 fatty acids like walnuts and salmon (although eat this sparingly because of the possibility of a higher mercury content), ground flaxseed, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans. Omega-3 fatty acids improve blood circulation, and boost the function of neurotransmitters, which help your brain process and think. Foods high in magnesium are important (such as chickpeas or garbanzo beans) because they help with message transmission in your brain. Scientists have linked a diet higher in blueberries with quicker learning, better thinking and better memory retention. Choline, which occurs in vegetables like broccoli and cauliflower, has the potential to help with the growth of new brain cells, as well as boosting intelligence longer in older adults. Complex carbohydrates give your brain and body energy over a longer period of time. Try eating food like whole-wheat bread, brown rice, oatmeal, high-fiber cereal, lentils, and whole When you aren't getting enough sleep, everything that your brain does is worsened because of it. So creativity, thinking, cognitive functioning, problem-solving, memory, all these are tied to getting enough sleep. Sleep is especially necessary for memory functions, so make sure you're getting to the deeper stages of sleep to allow for memory processing.  Turn off any electronics at least 30 minutes before going to bed. That means cell phones, computer, iPod, etc. Otherwise your brain will be over-stimulated as you're trying to sleep and you'll have greater difficulty in falling asleep and getting to the necessary stages of sleep. For adults it is best to get at least 8 hours of sleep. Physical exercise can do things like enhance the oxygen flow to your brain, which will help it better process...

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Употребляйте полезную для мозга пищу. Высыпайтесь. Выполняйте физические нагрузки. Научитесь медитировать Пейте воду, воду и еще раз воду. Избавьтесь от стресса. Выучите что-нибудь новое.


There are lots of different reasons why you might want to get closure on something. For example, you might want closure regarding a breakup, something bad that happened to you as a child, or something that you did to someone else. Whatever the situation or your reasons for wanting to get closure, you will need to identify them to move forward.  Try to pinpoint the situation that you are seeking closure for and the reasons why you want to get closure. What person or experience are you holding on to and why?  For example, perhaps you were bullied when you were a child and it's still affecting your life and self-esteem. Or, perhaps you suffered the effects of domestic violence when you were growing up. Keep in mind that seeking closure for something traumatic that happened to you can be difficult without the help of a trained mental health professional. Consider seeking help from a counselor before you begin this process. Rather, plan a roadmap of the progress you hope to make. Now that you know how you feel about what happened, think about how you would like to feel. What would it help you to know? What do you want for yourself? For instance, closure might mean that you get your self-esteem back after a breakup, in which case you should plan to focus on yourself, let go of thoughts of your ex, have fun with friends, and eventually start dating again. Or, closure might mean that you stop replaying an incident from your childhood over in your head. Writing about what happened is a good way to understand it better and start working towards closure. Writing can also help you to clarify your feelings about what happened. However, keep in mind that writing about your feelings is often the most difficult part of getting closure, so you should do this in the safety of a trained therapist's office. Reflect on the situation for which you are seeking closure and write down as many details as you can. Try to write out exactly what happened, every detail you remember, and how each part of it made you feel. Not having...

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Подумайте о ситуации. Определите, что значит для вас поставить точку. Напишите, что вы чувствуете. Поговорите со специалистом.


There are lots of different types and sizes of tent on the market. Some are only big enough to fit one or two people, while others are massive enough to include tables and chairs. If you're buying a tent for personal use, you should stick to smaller-sized tents. Bigger tents are harder to carry around, and usually take longer to put together and dismantle.  Tents will usually have a recommended persons limit on the box. Although the worth of these estimates is a bit iffy (you should usually round up the number, if anything) it can give you some insight as to the approximate size. Don't cheap out and purchase the discount brands of tent. Although you'll save money, they wear out quickly and lack the protection of better tents. You'll be making this tent your home on more than one occasion after all, so it's worth to spend a bit more and go for at least a run-of-the-mill model Generally speaking, you're going to want your camping experience to be as problem-free as possible. Any new tent is going to take a bit of time to figure out how it goes together. With these two things in mind, it's a good idea to set the tent up in your back yard or living room before you even leave for your trip. You'll be able to work out the kinks in the assembly process without having to worry about time or having somewhere to sleep. This is also recommended in the small possibility that the package did not come with all its parts. If there was a fault on the part of the manufacturer, you can send it back and get a replacement version. Among the more obvious things like food and clothing, its essential that you bring some kind of basic first-aid kit with you whenever you camp. Bandages, over-the-counter painkillers, gauze and topical cream are some of the things you should bring with you. Although serious injury is unlikely, minor scrapes and bruises are commonplace when you're outdoors, and you'll want to get to soothe them quickly so that they don't impact your experience. It's a preventable pain to realize you've forgotten...

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Приобретите такую палатку, которая точно соответствует вашим потребностям. Проведите тренировочную сборку палатки. Не забудьте собрать и взять с собой аптечку первой помощи. Перед отъездом убедитесь в том, что вы взяли с собой все необходимое.


There are lots of different types of Ziploc bags, but the type that work the best for pencil cases are the 1-quart (0.95 L) bags made from thicker plastic. It would be even better if the bag has a slider on the top. This will make it more zipper-like and easier to use. Avoid using a regular, sandwich-sized bag, as it may not be big enough for your pens and pencils.

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Найдите папку-конверт формата А5 с зип-застежкой.


There are lots of different types of orchids, which makes choosing one dependent on the type of environment you can offer them. Things like the temperature of your house, how much light you get, how much attention you can give will decide which orchid is best for you.  The easiest type of orchid to grow indoors is the moth orchid (Phalaenopsis orchids). These orchids last for months and grow best in medium-grain bark mix, warm temperatures, and low to medium light. They are good for first-timers, and are pretty forgiving of mistakes. If you tend to over-water your orchids then you'll want to go for the slipper orchids (such as Phaphiopedilum, or Phragmipedium). On the other hand, if you tend to ignore your orchids Cattleya, Oncidium, or Dendrobium are the best choices. If you don't get much light in your house then Jewel orchids (Paphiopedilum) are the best choice. For those with only a small windowsill mini-cattleyas (Pleurothallis) or miniature moth orchids are the best choice. The most basic and common pot is the terracotta pot (in clay or plastic). There are many different kinds to choose from. Some considerations: if you're a heavy waterer use a clay pot with a coarse potting mix; if you tend to let your orchids dry out use a plastic pot and a fine potting mix.  Clear plastic pots let light reach the roots and allow you to keep an eye on the orchid's root growth. These can be good if you don't have a whole lot of time. Pots with a net basket insert or with bi-level drainage make for great drainage and air circulation, which is good if you over-water. Wooden baskets tend to be constructed of a rot-resistant wood, like teak. If you do use a basket then you'll need to first line it with sheet moss and then put in your potting mix. The roots of orchids need more airspace than dirt provides, so orchid mixes tend not to have potting soil. The mix tends to have things like fir bark, coconut husk, sphagnum moss, tree fern fibers and perlite, and is frequently a mixture of two or three of these materials.  A fine...

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Правильно выберите вид орхидеи. Выберите подходящий горшок. Используйте правильную смесь для вазонов. Найдите правильный источник света.


There are lots of different ways to tell a girl that she's beautiful and they don't always mean just saying "You're beautiful" to some girl. Anyone can do that. If you want to stand out, you've got to get a little creative. Choose how you want to deliver the compliment. Do you want to talk to the girl in person, or do you want to do something like write her a letter or text her telling her about how beautiful you think she is. Writing a letter is fun and old-fashioned and something very few people do nowadays. She'll definitely remember a letter telling her she's beautiful. Instead of just telling her she's beautiful, accompany it with an action. This could be as simple as giving her a flower (or an origami flower) or small, individual token when you give her the compliment. You could give her a small item and say 'I just wanted to make sure you know how beautiful you are.' Just saying "You're beautiful" is very vague. What about her do you find beautiful? Does she have gorgeous green eyes or long, thick curly hair? You should also consider inner and outer beauty. Instead of telling how beautiful she looks, say something like "I love how you manage to light up an entire room just by being you." Just blurting out 'you're beautiful' to a girl probably isn't going to do much for her or you, especially if either of you are drunk. Telling a girl she's beautiful (if you're looking to do it properly) needs to be properly timed. Try to do it at an unusual time. Most girls have been told they're beautiful when they're all dressed up for a night out. Try telling her she's beautiful just after she's come back from the gym, or when she's not wearing any make-up. It'll feel more meaningful and sincere.

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Подберите правильные средства. Свяжите это с действием. Подумайте над тем, что вы хотите отметить своим комплиментом. Выберите подходящий момент.


There are lots of different wood pieces that you can use for making this type of sign. You can go to your local craft store and get one that comes pre-cut into an elaborate shape, like a shield (these are, however, rarely much large than 2' across). You can build a board by joining several planks using pre-drilled holes, properly sized dowels, and wood glue. You can also get a single plank cut to whatever size you want. Salvage wood is also good for this style of sign. You can paint the base wood, stain it, or leave it in a natural state. It's up to you. Trace your text onto the wood using whatever method you chose from the first section. Get some acrylic paint in your preferred colors and paint in the text. You can create a shadow effect by painting the stencils slight down and to the left or right, and (once the paint dries) moving the stencils into the proper position and painting them again. You can dd some finishing touches if you want to. The text can be distressed by rubbing it a bit with sandpaper. You can also paint a sealant over the whole thing if you want the sign to be shiny. Attach hangers, a string, or even nail on some soda pop tabs to use as hooks. Hang your sign with the aid of a level. Enjoy!

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Найдите материал для основы. Подготовьте основу. Обведите текст. Раскрасьте текст. Завершающие штрихи. Повесьте вывеску.


There are lots of good reasons to change up your furniture arrangement: it helps protect your floors, it allows you to capitalize on seasonal lighting, but most of all, change is good! Changing the furniture in your room will allow you to see your room as a brand new space. If you have a small room and are looking to gain some additional storage space, try propping your bed up on risers. Risers can be purchased online or in most home goods stores. The enemy of organization is clutter. To pare down on clutter, you’re going to need to go through all of your belongings, starting with your clothing. Take stock of what you currently own and give away anything that you don’t wear or need.  Don’t keep something that doesn’t fit just because you think you might fit into it later. Get rid of it, and if you end up gaining or losing weight, buy something new to celebrate when that happens.  To more easily track what you use or don’t use, every time you wear something in your closet, turn the hanger around so it’s facing the other way. At the end of the year, give away anything that you haven’t worn. Add additional lighting to your closet so you can see your outfit options more clearly.  Don’t throw the clothes away. Most thrift stores allow you to donate used clothing and there are some that will buy gently used goods from you. If you don’t feel like doing that, try organizing a clothing swap with some of your close friends. You’ll get rid of things you don’t wear anymore and will be able to add a few new (free!) additions to your wardrobe. Take the door off your closet so you’ll be more likely to hang up your clothes, rather than throwing them directly on the floor. You’ll never feel truly comfortable in your own space if you don’t know where any of your stuff is. Buy containers and label them, so you’ll be able to keep track of your belongings more easily.  To organize your jewelry, try hanging or displaying it. This will keep it from tangling and will also serve as a fun decoration for your room. Try an unorthodox...

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Переставьте мебель. Наведите порядок в шкафу. Используйте оригинальные решения.


There are lots of internet resources out there for people who want to learn new skills, so start searching online for one that is relevant to you. These programs offer you the structure of different levels on learning, but the flexibility to proceed at your own pace. Some are available as software programs that guide you through different lessons, while others provide lecture-style videos that you can watch at your own pace.  If you want to learn a language, there are many different resources available to you. Some learning software requires a subscription, but there are also lots of language-learning games and quizzes available online for free. These resources are available for other skills as well, and the offerings are expanding each day. For example, you can now learn how to play an instrument online. It's important to choose quality learning materials, especially if you are paying for them. Look for products sold by reputable companies. If you have never heard of the company or the product, it's a good idea to search online for customer reviews. If you want more insight into your field of interest, it helps to spend time with other people who share your passion. If possible, find someone who has the knowledge that you are looking for and ask this person to mentor you. Letting them know that it will not require a huge time commitment may encourage them to accept.  If you already know someone who is knowledgeable about the subject you want to learn, ask this person for some guidance. Share what you have already learned and get input on what you still need to know. Just spending a little time with this person may help you learn much more. Consider reaching out to people you admire and asking them questions. This can be someone you know casually or an industry expert to whom you have no connection whatsoever. Not everyone will answer you, but you may find someone who is more than willing to foster your curiosity and help you learn. Even if you don't want to take a tradition classroom course, there are still...

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Ищите учебные программы с продуманным планом. Найдите наставника. Попробуйте записаться на занятия. Используйте конспекты лекций.


There are lots of possibilities no matter the type of citrus peel:  Use to flavor water. Add any citrus peels to a pitcher of water and put in the refrigerator. Now you can enjoy the taste of water even more.     Use any type of citrus peel and candy it. It is very sweet and a great snack for the kids.  Make marmalade, chutney, jam, and savory sauces using citrus peel.     Add a slice of citrus peel to brown sugar to stop the sugar from going hard.     Use citrus peels of any kind to freshen up that smelly garbage disposal. All you have to do is cut up the peel and put it in the disposal.

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Цедру можно использовать как для приготовления блюд, так и для уборки кухни, причем для этих целей подойдут абсолютно любые цитрусы:


There are lots of possible ways to run the "cooking" part of a cooking club, and it's something that you'll need to discuss together and reach a consensus on. Nothing is set in stone and no exact way is right over any other. Some suggestions include:   Theme cooking: Choose a theme that you are all interested in learning more about, such as national country-specific cooking (French, Greek, Chinese, etc.); party cooking; baking; candy-making, etc.      Try-something-new cooking: Have club members come with a dish from a cuisine they've never attempted before.      Cooking together: Instead of bringing a dish, bring a recipe and have everyone pitch in together to make the recipes for a whole meal.      Freezer-friendly cook-up: You get to cook one meal in enough quantities for, say 4 club members, share this meal with the others and keep their additional meals to place in your freezer for the upcoming month! For those who like the idea of freeze-ahead meals but lack the motivation, a club can help get you right into this time-saving measure.      Budget cooking: A cooking club can be a fantastic way to pool resources to pay for more expensive food items.      Making preserves: Preserves (jams, jellies, chutneys, vinegar- and oil-preserved food, etc.) are wonderful to have in the pantry but finding the motivation and adequate knowledge to make them alone can feel daunting. As part of a club, you can share lots of ideas, have many helping hands and each of you take home a jar or more after each club session!      Deconstructed store food: For those lacking in time, hold sessions where you're perfectly allowed to build on bought food and try to improve on it, rather than cooking from scratch. Even if this isn't your usual theme, this can be a good one for busier times (such as holiday season) or when lots of members are away (summer vacation time).      Parents/carers and kids cook-up: Teach your kids how to cook in a group situation––this can be great for sharing ideas around and keeping your patience intact...

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Решите, как будут проходить ваши кулинарные собрания. Чередуйте обязанности.


There are lots of small ways you can get active throughout your day. These small activities can burn calories and help you get on your way to shedding those pregnancy pounds. Adding more activity into your daily schedule can also help you start shedding those pounds. Try to find time in between your normal activities to fit in at least 10 minutes of exercise. That’s all it takes! Ten minutes, three times a day, and you can make sure you’re maintaining a healthy weight and keeping your body in shape. You can do things like:  Squats at the stove while you wait for dinner to cook. A jog around the parking lot at lunch. An extra trip (or couple of trips) up and down the stairs before work. Good examples of little ways to be more active include taking the stairs instead of the elevator, using a standing or treadmill desk, or sitting on an exercise ball instead of a chair. If you’re having trouble finding time for exercise, find a way to work your baby into your routine. Playtime can become workout time! There are specially-designed workout routines that incorporate your baby, but you can also use less structured means as well.  Use a baby wrap to hold your child and then do squats, lunges, and other similar motions. This will have the added benefit of being fun and soothing for your baby. You can also use your baby as a weight and lift them up and down to build strength in your arms. You’ll need this because they’ll be toddler-sized before you know it! If your body is having a hard time recovering from giving birth or if you had to have a C-section, you might want to start with gentle exercises until your muscles build up strength again.  Swimming, walking, and tai chi are good examples. You can also take your baby for a walk! Put them in a carrier your chest (which has them facing you) to burn even more calories. Talk to your doctor about what activities are and aren’t a good idea if you’ve had a C-section. Everyone will be at a different point in your healing process so specific advice is complicated. If you’re...

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Найдите легкие способы быть более активным. Делайте упражнения, в которые можно вовлечь ребенка. Попробуйте легкие упражнения. Попробуйте эффективные упражнения. Дайте вашему телу время.


There are lots of summer jobs you can try to get, even if you don’t have a lot of work experience. Consider babysitting, lifeguarding, dog walking, or mowing lawns to make a little extra money over the summer.  If you live walking distance from small shops or restaurants, ask them if they’re hiring over the summer. You can also try to get an internship if you want to get more experience related to a specific career. Maybe you’ve wanted to learn a new language or construct something out of wood. Think about a skill that would be useful to learn and go online or to your local library to find information about it.  If you don’t have your driver’s license yet, study the driver’s manual so that you’re ready to pass the test. Other skills that you might want to learn include setting up a campsite, cooking new recipes, or sewing. Summer is a great time to start the college application process since you’ll be super busy during the school year. Study for the SATs, work on college essays, or ask your parents to accompany you on some college visits so that you feel more prepared for the process. Consider joining your friends if they’re going on a college visit, or invite a friend to come with you on yours. in your community to help others in need. Not only is it rewarding to help out others, but spending a part of your summer volunteering looks great on college applications. Consider volunteering at places like local animal shelters, retirement homes, or soup kitchens. Other options might include cleaning up a local park or working in a community garden. If you didn’t do well in math or english this past year, the summer is a good time to work on topics that you don’t understand. You can look up the information online, check out a book at the library, or ask a friend to help you with the material you don’t know well. Create a list of topics that you should review so that you know where to focus your time. If you have a passion or interest like dance, rock climbing, or coding, go online or ask around your community to...

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Попытайтесь устроиться на летнюю подработку, чтобы улучшить свое резюме. Научитесь чему-то новому, если у вас есть область определенных интересов. Съездите в колледж или другое учебное заведение, в которое собираетесь поступать в следующем году. Волонтеры Освежите свои знания по предмету, с которым у вас были трудности в школе. Запишитесь в летний лагерь или на занятия, чтобы научиться тому, что вам интересно.


There are lots of things that could possibly explain a digital camera lens problem. If you're having trouble with the lens, first check your camera to see if there's a lens error pop-up on your camera screen. If this is the case, it means your camera has picked up on the issue as well. If there's nothing, it may mean that the issue is external (too much dirt on the lens) or a possible glitch in the system. Most errors with a digital camera lens are caused by dropping the camera. There are lots of potential circumstances where a phone could be dropped. Spilling liquids on a camera or putting the camera somewhere coarse (like a sandy beach) will also damage a camera's lens and software. Knowing how the problem arose won't ensure you'll be able to fix it, but it may be able to steer you on the right path. Camera user manuals usually have a troubleshooting section with common problems typically associated with a given model. Although most digital cameras tend to function in a similar way

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Проверьте, не отобразилось ли на экране фотокамеры сообщение об ошибке с объективом. Подумайте о том, какие происшествия не так давно случались с вашей фотокамерой. Прочтите руководство пользователя, прилагаемое к фотокамере.


There are lots of things that it would be possible to form cults around, but they need to be generally positive activities, concepts, or ideas that you think are worth devoting time to, and getting other people to see the good in. You need to pick something with the potential to change lives for the better.  It's possible to form a cult around French cheese, Roblox cheating, or string theory, if you really believe that the subject or idea has the potential for positive good in the world. It doesn't need to be weird, or especially complicated, and in fact it's probably better if it's relatively normal. Cults, while often religious in nature, do not need to be. Cult behavior involves a fervent devotion to a particular person, object, or idea. Groups can form around almost anything. You could form a canasta cult, or a World of Warcraft cult, if you want. Just make sure it's positive, good, and harmless. You might say that you love Chef Boyardee Ravioli, but is it really worth worshipping in a cult-like way? Cults can only form around things about which it's possible to become very passionate, things that are possible to devote yourself to deeply, and find connections to in different parts of your life.  When we talk about cult movies, they're often very specific, quirky, and present a unique worldview that speaks very deeply to a small group of people, but confuse a great many other people. Star Wars, Star Trek, and many kinds of sci-fi have immersive mythologies and deep universes that are possible to stay really engaged in, which is why we often say they have "cult-like" followings and longer Wikipedia pages than some presidents. The Kardashians? Not so much. Your first question if you're forming a cult should be: would the world be a better or worse place if everyone was as enthusiastic about this thing, as we are, or as I am? If the answer is that the world would be better, objectively, that people would indeed lead better lives if they also worshipped Tom Brady's throwing glove from the Super Bowl, then...

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Выберите идею или деятельность, способную улучшить жизнь. Выбирайте предметы или деятельность, которые вам не безразличны. Выбирайте то, что принесет пользу другим. Изучите вашу навязчивую идею со всех сторон.


There are lots of ways that you can work two jobs, but the ideal second job is something that you enjoy and will benefit from in the long run. Try to find a second job that allows you to indulge in one of your hobbies or that provides you with new skills that will make you more marketable in the future. For example, if you love video games, then you might enjoy working at a retail video game store. Going straight from one job to the next can be depressing, so try to find a way to take a break before you go from one job to the next. The break does not have to be a long one to help ease the transition from one job to the next. Even a 30-minute break can help. For example, you could stop off at a favorite coffee shop and sit and enjoy a cup of coffee in the shop before heading to your next job. It can be difficult to manage two or more jobs, which may cause some people to try to do work for one job while they are on the clock for another job. However, this is a bad idea. Not only may doing work for one job while you are on the clock for another job get you into trouble, it will reduce your effectiveness. Stay focused on one job at a time to do the best work that you can at all of your jobs.

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Выбирайте такую вторую работу, которая будет приносить вам пользу и удовольствие. Находите время для отдыха между сменами. Не думайте о двух работах одновременно.


There are lots of ways to make an over-sized sweater look cute and over-sized sweaters are a great, comfy choice for fall and winter. You'll feel snugly and warm and look cute.  Belt your sweater to give it shape and style. You can either do a skinny belt with the folds of the sweater hanging over it, or a big belt. Keep the belt around your waist to give you shape. Wear your over-sized sweater with leggings and boots. Leggings and boots make sure great fall and winter choices. Try to avoid wearing patterned leggings with a patterned sweater, because that will be too much patterning! In the grey gloom that can come with autumn and winter, a pair of fun, bright leggings or tights can enliven a sweater outfit. You can pair them with a sweater-dress or a long sweater.  Patterned leggings or tights are great to pair with a plain, monochromatic sweater. For example: you might wear a pair of Monet inspired leggings (with overtones of purple, green, and yellow) with a black or grey sweater (you might even go for a long, green sweater if you're feeling a bit daring!). Solid, bright colored leggings or tights are fantastic ideas for autumn and winter. As an example you might pair solid, lime-green tights with a more subdued, patterned sweater (bonus points if there are hints of lime-green in the patterning of the sweater). Jeans are so incredibly versatile and they look fantastic with sweaters. It's the perfect no-fuss autumn or winter look. Different types of sweaters, and different types of jeans will give you a different look.  A pair of ragged, holey jeans with rolled up cuffs looks great with an over-sized or big chunky cable-knit sweater. A perfect look for that lazy, rainy Sunday afternoon. Pair your nice jeans with a lovely, jewel-toned v-neck or a cardigan over your shirt to give you a nicer, more put-together look. Good for an afternoon stroll through the changing autumn leaves. Different sweaters will create a different look, depending on the jeans. You can wear a nice cardigan over a shirt, or a casual...

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Попробуйте объемный свитер. Носите забавные леггинсы или колготки. Комбинирование свитера с джинсами. Добавьте воротник. Комбинируйте свитер с кожаной курткой. Украсьте ваш свитер.


There are lots of ways to relax, which can include journaling, playing or listening to music, and lighting candles and taking a bath. One way to relax that helps the mind and body is through progressive muscle relaxation. While lying down, systematically tense and relax certain muscle groups. You can start with your feet and move upward, tensing first your toes, then releasing the tension. Then move to your ankles, shins, knees, thighs, buttocks, stomach, arms, chest, neck, and face. Set aside 5-10 minutes each day to practice relaxation. Regular meditation can help rewire the brain and activate parts of the brain responsible for joy and serenity. Mindfulness meditation can be used to deal with stress and anxiety. Simply be fully in each moment and observe yourself and your surroundings without placing judgment or evaluation on any experience.  You can practice mindfulness while walking (noticing each step you take, the pace at which your body moves), and in sitting meditation by observing each thought that comes to mind, yet not judging it or following it, but just observing. Practice mindfulness while eating. Smell the food before putting it in your mouth. Once eating the food, observe the texture, flavor, and temperature. Do this with each bite you take. Both alcohol and nicotine may give a small feeling of relief, but actually increase anxiety as they wear off.  Resist your urge to turn to alcohol or nicotine as ways to cope with stress and anxiety. Instead, use relaxation, meditation, or another coping strategy.

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Выполняйте техники релаксации. Медитируйте. Не употребляйте спиртное и не курите.


There are lots of ways you can get your body moving and get your mind off your feelings of loneliness: try exercising, dancing to your favorite songs, jumping on your bed, or learning karate on YouTube.  Exercise gives you endorphins, which boost your mood and may help improve your feelings of loneliness. Just remember not to exercise too close to bedtime or your body and brain will have a hard time winding down and settling into sleep mode. For some people, evening workouts give them the freedom to sleep in a little later while still maintaining their health. Doing something fun and funny—like playing great music and dancing in your underwear. This will get you laughing, which is a great way to start feeling good instead of feeling lonely! Nights can be notorious for bringing out your most negative emotions, especially when we are all alone. However, you can counteract that by seeking out positive things to make the loneliness more bearable. Browse Pinterest or Google for inspirational quotes to paste as a wallpaper on your phone or profile photo on social media. Read an autobiography of a successful person you admire. Or, watch an uplifting and educational TED Talk. Read a great book, watch a favorite movie, binge watch a television show, or surf the internet. All of these options will tune your brain onto a different channel and focus your attention away from the fact of your loneliness. When you feel sleepiness start to creep in, then you can head to bed. Sometimes the best thing to do is get out of the house (weather permitting). A little bit of distraction and a change of scenery can go a long way toward making you forget about how lonely you’re feeling. You might even see someone you know and have a quick chat. Or, you may stumble upon something interesting along the way. Consider venturing into unknown territory. For example, take a drive to a part of town you’re not familiar with or walk to a neighborhood you don’t usually visit. Just be sure it's a relatively safe area beforehand. This way you’re...

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Write a summary of the previous text in Russian:

Продолжайте двигаться. Найдите вдохновение. Перенеситесь в другой мир. Поездка или прогулка. Займитесь самообразованием. Примите одиночество.


There are lots of ways you can position yourself for this exercise, but standing up straight is a simple way to begin. Keep your back straight and your shoulders back so that you're not slumping, but avoid standing in a way that's uncomfortable. You can also do this exercise on your back, on your stomach, sitting down, or kneeling. Take a deep breath in, filling your lungs up with air. Go slowly, breathing in for roughly 3-5 seconds. If your nose is congested, breathe in slowly through your mouth. Exhale slowly as you pull your stomach muscles inward and hold until you are ready to inhale again. Then, relax your muscles. It’s super important that you let out the air through your mouth instead of your nose, since this gives you more control over your breathing. Exhale slowly until there isn’t any air left in your body.  It may help you to try to exhale all of the air in roughly 3-5 seconds as well, helping time your breathing. You're able to get rid of more air in your body by exhaling through your mouth. You may also want to add a pelvic floor lift as you contract your abdominal muscles. While you are exhaling, suck in your stomach as far as it will go. To visualize what your stomach should look like, picture flattening your belly button against your backbone. If you can’t suck your stomach in very far, that’s okay! This step takes practice and will improve over time. If you’re just learning this exercise, you may only be able to hold it for 5-10 seconds. It is important to continue breathing normally during the exercise, so don’t hold your breath.  Practicing this exercise regularly will help you increase the amount of time you can hold in your breath and stomach, eventually reaching as long as 60 seconds. Some people hold their breath the entire time they’re holding the position, while others try to breathe normally. Do not relax your stomach muscles. Relax your muscles and take a nice breath in. Relax your stomach back to its original position, and allow it to expand as your lungs fill with air. Start over...

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Write a summary of the previous text in Russian:

Встаньте прямо, ноги на ширине плеч. Медленно вдохните воздух через нос. Выдохните весь воздух из легких через рот. Втяните пупок как можно сильнее. Сохраняйте это положение мышц примерно 20 секунд, если вы собираетесь сделать несколько повторений. Сделайте вдох, расслабив живот, и повторите упражнение снова. Выполните 5 повторений, после чего передохните.