Working on a cruise ship usually means long hours and poor pay, but it also means all-expense paid trips to beautiful places, plus some extra pocket money. Some cruise ship jobs include clergy, bartender, casino dealer, entertainment director, retail clerk, dance host, hairdresser, lecturer, and cook.  A normal work schedule is 10-14 hours a day, seven days a week, and the salary is generally $1,400-$1,800 per month.  Some popular cruise destinations that you could visit include Alaska, the Bahamas, the Mediterranean, Hawaii, the Caribbean, and Northern Europe. This is a great way to explore and learn more about regions that you’re interested in. In this line of work it’s important to be a “people person,” as you will be interacting with tourists often. A knack for public speaking is also necessary for leading a fun and engaging tour, whether adventure, historical, or sight-seeing.  Because tour guides are given training on the job, you don't have to feel stuck in one area. You can travel around to different places and work as a tour guide wherever you go. Consider the benefits of the tour type and its location, such as the language you could learn there and any specialized training you could receive on the job.  Salaries vary depending on location, but tour guides in the U.S. are generally paid $10-15 an hour. Tipping is also a great way to earn a little extra money. Companies like 'Diverbo' will pay for your trip to come speak English with German and Spanish speakers while enjoying dinners, parties, and free entertainment. While you won’t get a lot of downtime or chances to explore the area on your own, this is a great way to meet new friends and enjoy an all-expense paid trip to Frankfurt, Madrid, or Munich. Diverbo also offers a similar experience specifically for teens. If you’re interested in teaching yoga and traveling, this is an amazing option. After training and getting certified as a yoga teacher, look for opportunities to travel to different studios. With experience and connections with other...

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Найдите работу на круизном лайнере.  Устройтесь туристическим гидом Поищите работу в языковом лагере, особенно если владеете иностранным языком. Преподавайте йогу. Организуйте поездку в качестве инструктора или гида.


Working set hours does not work for everyone, especially for those who have young children. You may have to get used to getting your work done 5 to 10 minutes at a time to accommodate your kids’ needs or you might have work in the evenings to complete what you didn’t get done during the day.  You may also need to keep some odd hours to balance your personal and professional life as a parent working from home. For example, if you have young kids at home with you when you are working, then you may need to work an hour or two after your kids go to sleep or after your partner returns home in the evening.  Make sure you ask your employer or client if it’s okay if you work on a more flexible schedule to accommodate your child’s needs. Flexibility might not be an option if your employer expects you on the clock between certain hours every day. However, if you’re a contractor, you might be allowed to work when you can throughout the day or night. Asking someone to watch your kids for a few hours each day can also be a great way to get things done. If you have willing grandparents or other family members close by who are willing to watch your children for a few hours every day, then you may want to take advantage of that.  Consider what works best for you and your babysitter. For example, maybe your parents can come over to the house, or you can drop your kids off for a playdate with grandma a few times a week. A trustworthy babysitter can also be a great option if you can afford to pay someone to watch your kids. If you do not have a good regular babysitter, then ask friends and family if they know anyone. If you don’t have anyone to watch your kids while you work during the day, then you will often need to find other ways to keep them busy with something while you work. One way to do this is to create a busy box with lots of fun items in it to keep your child busy while you work.  A busy box is filled with a variety of toys and activities that are meant to keep your child entertained while you work. For example, a...

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Подумайте о более гибком графике. Пользуйтесь преимуществами разных вариантов ухода за ребенком. Используйте развлекающие игрушки, чтобы ребенок мог сам себя занять, когда вы будете работать. Работайте в одной комнате с детьми.


Working somewhere you won't be distracted by TV, side-conversations, and other chatter is absolutely essential to learning how to focus. Sometimes, it's tempting to think that sitting in the living room with your roommates or your family is a better and less stressful way to work, but it'll end up taking twice as long and the work will be half as good. If you've got to do something that demands your attention, head to a quiet corner in your room, or head out to the library. If you can't work somewhere quiet, consider investing in sound reduction headphones that'll help to cut out the chatter and center you into what you're doing, whatever it is. If you don't want fancy headphones, check out white noise generators on line, letting ambient music or background static overwhelm the distracting conversations happening around you. It's not just calls and texts anymore, now you've got to worry about social networking updates, emails coming through, and Words with Friends challenges popping up on your phone every five seconds. There's nothing more distracting than a cellphone. Turn it off and put it away when you need to focus.  Putting your phone on silent still makes it easy to check. It's better to physically put it somewhere it will be difficult to access. If you're working in your room, charge your phone in another room. If your phone proves very distracting, consider eliminating certain time-suck apps from your phone. You don't actually need Facebook and Twitter on there. When you're about to get started, look at the clock. How much time do you have to work? How much time will you need to complete the project? How much time can you afford to give it today? Decide how long you're going to work on the task at hand and get cracking. Schedule periodic breaks. It's common to work 50 minutes on, and then take 10 minutes off to get up, walk around, get a drink, and do something else for a while. It'll be less tempting to look at a funny YouTube video right now if you know you'll be able to in another 20 minutes,...

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Выберите спокойное место для работы. Выключите телефон и уберите его. Выделите определенное количество времени, которое вы можете потратить на задачу. Лишите себя возможности тратить время зря в интернете. Оптимизируйте свои фильтры в социальных сетях и почте. Выясните, какие у вас есть эмоциональные отвлекающие факторы.


Working the night shift can increase your risk for a variety of medical problems, including diabetes, cancer, heart attacks, and obesity. Schedule regular check ups with your doctor to monitor your health and screen for illnesses. Ask your doctor for recommendations for any supplements or lifestyle changes that may help you stay healthy with a nighttime work schedule. Prepare your meals at home and bring them to work to avoid eating vending-machine snacks or other unhealthy foods. Opt for fruits, vegetables, whole grains, low fat dairy, and lean protein. Steer clear of foods that are sugary, high in fat, or spicy, as they can cause indigestion or sluggishness. Aim to eat your main meal of the day in the evening before you go to work. Eating a large meal too soon before sleeping can cause heartburn, gas, or constipation. Eat smaller meals or snacks during your shift or afterwards. Be mindful of how much caffeine you consume in a day to avoid adverse effects. Though it is tempting to drink coffee, tea, and caffeinated soda to stay alert, you should not consume more than 400 mg a day. Avoid drinking caffeine in the four hours before you intend to sleep, as it can adversely affect your ability to do so. Note that 400 mg of caffeine is found in two or three small cups of regular coffee. In addition to helping you stay fit, regular exercise will naturally increase your energy, positively impact your mood, and will also help you sleep better. Instead of going right to bed when you get home from your midnight shift, do some exercise. The morning is an ideal time to work out, and it will keep you allow you to sleep for longer before your next overnight shift.  Opt for high intensity cardio like cycling, which will provide an intensive workout and tire you out to ensure better rest afterwards. Working the midnight shift might mean that you are lacking essential vitamins, such as Vitamin D. Ask your doctor if vitamins and supplements (e.g., melatonin) are a good option for you. Purchase daily multivitamins over the...

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Проходите регулярные медицинские осмотры. Правильно питайтесь. Планируйте время приема пищи должным образом. Контролируйте потребление кофеина. Занимайтесь спортом после смены. Убедитесь, что вы получаете достаточно витаминов.


Working two or more jobs means that you are going to be very busy most days. Try to start seeing this busy pace as your norm and welcome a bit of craziness into your life. Do your best to maintain a positive attitude and make the most of this chaotic period in your life. When working two or more jobs, it can be easy to forget to take time for yourself. But it is important to make sure that you have time to reconnect with friends and family, relax, and rest. If possible, set aside a day each week where you do not work any of your jobs. Plan a fun day with your family or friends, go to a museum, see a movie, or just lie around in your pajamas and read all day. Working two or more jobs may cause you to feel disconnected from the people you care about. Therefore, it is important to find ways to stay connected even when you can’t see people.  Call or text your friends often and use social media to update people on your whereabouts and accomplishments. Just remember that phone calls, text messages, and social media are not equal substitutes for face-to-face interactions with your loved ones, so schedule in-person meetings as well. Try meeting a friend for lunch or a quick drink after work. Working more than two jobs can lead to exhaustion and sleep deprivation. If you are going right from one job to the next or if you are working late nights at one of your jobs, you may have an even higher risk of becoming sleep deprived or suffering from exhaustion. Go to bed early if you have a long day ahead of you and take naps whenever possible. Even a 20-minute nap before heading to your second job may help you to feel more alert and refreshed. Many people work more than one job for financial reasons, but if you save every penny you earn, you may start to feel like there is no benefit to working so much. While you still want to use some of the money you earn on things that will benefit your financial health, such as credit card payments and savings, you should also treat yourself every now and then. Buy yourself a new outfit,...

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Привыкайте к плотному графику. Каждую неделю старайтесь находить день для себя. Общайтесь с родными и друзьями. Спите как можно больше. Периодически балуйте себя. Старайтесь находить работу ближе к дому.


Working with food coloring gets messy, so throw on an apron first. Wear older clothing that you don't mind getting messy. Use a plastic water bottle with a lid that is secure. Add half a cup of water and eight drops of food coloring to the bottle. If you want a lighter color,add less food coloring. Try going for four drops, for example, to get a more pastel shade. Make sure the cap is on completely first to avoid a mess. Shake the bottle vigorously. Keep shaking until you have a clear, consistent color. You can now use your dye in a tie dye project.

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Наденьте фартук. Налейте в бутылку воду и пищевой краситель. Энергично потрясите бутылку, чтобы перемешать компоненты.


Working with your doctor you can find out exactly how much weight you should be aiming to lose.  In addition, your doctor will review any medications or current health conditions you have and determine the safety of weight loss for you.  Your doctor can also help you determine whether you're physically capable of strenuous exercises and workouts. He may also be able to give you some basic tips on calorie counting and decide what will work best for you. Whenever you're starting any weight loss program (commercial or your own), it's important to start by setting realistic goals for yourself.  This will help you determine what type of diet, the length and whether or not you'll need to include physical activity. Goals that are too large or lofty usually lead to discouragement and may cause you to give up. Put a plan on your calendar to motivate you.  In general, it's not recommended to lose more than about one to two pounds per week.  This is considered safe, realistic, and sustainable weight loss. Diets that promise faster or more weight loss may not be safe and are generally not sustainable for long periods of time. Focus on smaller, more attainable goals. If you have a lot of weight to lose, you may want to set multiple goals for yourself.  You can have one long-term goal and a few little goals prior to it.  For example:  Lose 30 pounds in six months as a long-term goal.  Short term goals may include:  Lose five pounds in two weeks, 10 pounds in four to five weeks, etc. Buy or make your own calendar to track your goals.  Circle the day you plan to start and end your weight loss program. This way, you'll have a specific deadline to meet which will give you a path to follow. You can also denote what days you're going to exercise by marking it on your calendar as well. Post your calendar in a spot where you'll always see it and don't forget to do what it says. If it says you have to do cardio, do it. Setting up exciting rewards may help you stay motivated throughout your weight loss program. Ensure that these...

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Проконсультируйтесь с врачом. Ставьте реальные цели. Предусмотрите для себя поощрения. Предусмотрите изменения в образе жизни.


World of Warcraft has dedicated servers for different play styles so that players can be surrounded by others with similar interests:  Player vs. Environment (PvE)—The player’s main objective is to explore the world and defeat non-player enemies. Dungeons and raids are an example of PvE content where players work together to kill enemies. Player vs. Player (PvP)—Players try to defeat each other in combat when they encounter one another in the world. Role Playing (RP)—Players become their characters and act out scenarios through chat and actions, creating unique stories. RP/PvP—For those who enjoy role playing as well as killing other players, there are RP/PvP servers where both are common. Note that the type of server does not restrict you from accessing any content of the game; for example, there are still PvP battles on PvE servers; however, they are infrequent. Both highly populated and nearly vacant realms have pros and cons associated with them:  In highly populated servers, you see people everywhere you go. It makes the game feel more like a living world. There are also a ton of guilds to join where you can make friends and socialize. A high population can make cities a problem for some computers because of how many characters the machine has to render at once. Also, there may be a queue to access the server. If this happens, it means there are currently too many people on the server. You are then put onto a wait list until enough people log off to let you in. Medium population servers are a common choice because there is never a queue to access the game, but there are enough people to become immersed in the game. Low population servers run much smoother in places where there are usually a lot of people, and there is never a wait list to start playing. When players are exploring the world, there could be hours where they do not see another player at all. Fewer guilds exist on these servers, and it is more difficult to start one. World of Warcraft lore is based around two rival factions, the Horde, and...

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Решите, на каком типе сервера вы хотите играть. Решите, насколько населенной должна быть игра и сколько способен выдержать ваш компьютер. Выберите фракцию, которую вы будете представлять.


Worm grunting, sometimes called worm charming, is the process of using vibrations to entice earthworms out of the ground. For this activity, you will need your worm container, a wooden stake that’s about two feet long with one pointed end and one flat end, and a one-inch thick metal file (known as a rooping iron). Alternatively, you can use a handsaw if you don’t have a rooping iron, but you will likely also need a hammer to drive the stake into the ground. A shady field or wooded area with damp soil is the best location for worm charming. Somewhere near a running stream or small body of water is even better. Use the rooping iron or hammer to drive the stake about halfway into the ground. To create vibrations that will drive the worms from the ground, you need to recreate the vibrations that burrowing moles make as they dig through the ground looking for worms to feed on. Run the file (or the blade of the handsaw) over the flat top of the stake at a medium pace. As the earthworms sense the vibrations, they will make their way to the surface to escape the predator they think is near. Be ready to gather the worms as they surface and collect them in your container.

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Соберите необходимые инструменты. Выберите подходящее место. Вбейте колышек в землю. Проведите напильником по тупому концу колышка.


Worm infections tend to get worse the longer they are left untreated.  An infection with a great number of adult worms, known as a “heavy” infection, can have adverse effects on a dog's overall well-being, so identifying worms before the infection becomes “heavy” is the best approach.  Some canine worm infections can cause gastrointestinal illnesses such as diarrhea. Some worm infections can ultimately lead to a dog's death, particularly with heart or lungworms. Particularly if you live in a high-risk area with many mosquitoes, you should give your dog a monthly heartworm preventative.  Heartworm preventatives require a prescription.  Most vets require a negative heartworm test to write a heartworm preventative prescription. Many heartworm preventatives are meat-flavored and chewable, making them easier to administer. Because some worms are transferred by fleas, keeping your dog free of fleas with a regular flea treatment can help him stay free of worms as well.  Some companies make a combination heartworm and flea treatment in one chewable pill. It is also possible to administer a monthly topical flea treatment.  This is usually squeezed onto the dog's scruff, at the back of his neck. Ensuring that your dog stays away from environments that are most conducive to worms can help eliminate the need for de-worming.  Keep your dog away from warm, grassy areas shared with other dogs who have not been de-wormed. Do not let your dog come into contact with wild or prey animals. Avoid warm, humid climates that have high populations of bugs such as fleas or mosquitoes. Do not let your dog eat or rub themselves in the feces of other dogs or wild animals. If your dog has worms, you may need to administer a de-wormer.  A precise worming protocol depends on the individual pet's risk factors, and is best discussed with your veterinarian.   Most de-wormer is a powdery substance that can be mixed into the dog's food or another vehicle such as plain yogurt (consult your vet before feeding your dog food made for humans). Most...

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Определите вид гельминтов и начните лечение. Ежемесячно давайте собаке противогельминтные препараты в профилактических целях. Следите за тем, чтобы у собаки не было блох. Не выпускайте собаку в опасные места. При необходимости лечите собаку от глистов. Регулярно показывайтесь врачу.


Worrying about falling in love with your friend could cloud your thoughts and feelings about your friendship. If you're feeling attracted to your friend, it may be worth remembering how you became friends and why you value that person's friendship. Then think about everything you would potentially give up if you acted on any romantic urges you have.  Lingering romantic feelings have the potential to complicate or even ruin strong friendships. As friends, you should be able to talk about dating other people without feeling jealous or desirous. If you can't do this, you may need to spend some time apart. While you may fear falling in love with your friend, it's much more likely that what you actually experience is attraction or desire. This is a good thing, though, as attraction tends to fade fairly quickly if the feelings are not acted upon.  Examine whether you have a history of seeking out unavailable partners. This may give you some insight into your dating patterns and help you learn to break out of those patterns.  Change requires action on your part. You will need to actively change the way you think about your friend to stop seeing them as a potential romantic partner. Try to catch yourself whenever you have romantic or sexual thoughts about your friend. Wear a rubber band around your wrist and snap the band against your skin to stop unwanted thoughts as soon as they arise.  It may help reduce your attraction to your friend if you think of them as more of a sibling or close family member. Thinking about the person in this way may reduce your feelings of attraction over time. A lack of personal boundaries can quickly make a crush on your friend get intense or even uncomfortable. Remember that your friendship is valuable to you and that engaging in a romantic or sexual relationship with your friend could ruin things.  Remain friends, but restrain yourself from doing boyfriend/girlfriend things. For example, avoid holding hands, snuggling intimately, or kissing. Consider limiting your interactions or...

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Охарактеризуйте вашу дружбу. Преодолейте влечение. Установите границы. Проводите время в компании. Постарайтесь не рассказывать о своих чувствах.


Worship Him and praise Him for His attributes. Read God's Word, and meditate that God will lend me His Wisdom, so that I can input His Word into my life, and I can gain a fuller understanding of it. Pray for God's Will to be done, and for the guidance of the Holy Spirit. Ask God to lead you in spreading His Glory into the world we live in. Walk outside, hand in hand with nature, while noticing God's wondrous creation. Thank Him for everything He has created as you walk. Ask Him to give you a spirit of thanksgiving and appreciation. Pray for church leaders to preach His Word as God intended, so that your friends and family members will grow closer to Him or accept Him into their lives; pray for government leaders to come to Him, and ask Him for His Will.

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Проводите по утрам время поклонения. Сходите на молитвенную прогулку. Молитесь о благах для других.


Would you approach somebody with a sour expression on their face or with their head down on their desk? Not likely. Our body language can allow others to make assumptions about us before we even speak. Refrain from looking down at your shoes and try for a small, confident smile and eye contact instead.  Open body language sends a message to others that you are willing to interact with them. Sit leaning forward in the direction of the person you are talking to, keep your legs and arms open, and maintain a relaxed posture. Recognize that your body language not only determines how people perceive you but also how you perform. Research shows that certain power poses – like a relaxed posture and open arms – depict when a person is feeling in charge and victorious. On the other hand, closing in on oneself like in the fetal position depict helplessness or vulnerability. One popular Ted Talk shows how these positions of dominance and power are universal throughout all living things – human, primates, even birds. The speaker's premise is, if we purposefully go into these "power" positions when we are feeling insecure, we begin to believe it. This means that you have the power to control your confidence level in any given situation.  Striking a power pose for two to five minutes can actually alter your brain chemistry, increasing testosterone and decreasing stress hormones. Even simply visualizing these poses can make you feel more confident and help you begin taking risks. The best way to meet people is to actively seek out places where you can meet people. Go to the Fall Dance party at your school or the office Christmas get-together. Try to meet at least one person by the end of the night. Find the local Open Mic & read some poetry you wrote in your college days.  One researcher said the best outlet for him to  overcome shyness around people was to get a job at a fast food restaurant. Working at McDonald's during his adolescence forced him to interact with complete strangers on a daily basis. He is still...

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Охотно идите навстречу Показывайте себя. Тренируйтесь общаться. Демонстрируйте свои таланты. Делайте искренние  комплименты. Делайте маленькие шаги.


Wounds this deep will usually require professional medical care and sometimes stitches to heal properly. Do not try to treat them at home, as this can lead to infection and scarring. If the wound does not close and begin to heal, it may be deeper than you realized and require professional medical care. Go see your doctor for treatment. hot, red, swollen, or full of pus. If you see signs of infection, see a doctor as soon as you can. The infection could get worse if you delay. The wound may be infected if it is:  Hot Red Swollen Painful Full of pus All animal bites, no matter how small, need to be seen by a doctor. They will follow a protocol established by the Center for Disease Control and Prevention (CDC) and Animal Control.  Most bites, from mild to severe, will need to be treated with an antibiotic, such as Augmentin. If you were bitten by a wild animal, you’ll get a rabies shot in the arm. Your doctor will examine the wound to determine how severe it is. They may then recommend stitches to close the wound and help it to heal.  If the cut is small, your doctor may use medical glue to close the wound. If the wound is large and deep, they will use medical thread and a needle to stitch it closed. You will then need to go back to the doctor’s office in 1 week to get the stitches taken out.

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Обратитесь к врачу, если рана глубже 5–7 мм. Обратитесь к врачу, если спустя 2–3 недели рана так и не зажила. Обратитесь за медицинской помощью, если вам кажется, что в рану попала инфекция, она горячая на ощупь, покраснела, опухла или загноилась. Сходите к врачу, если рана вызвана укусом животного. Позвольте врачу обработать рану.


Wrap a soft tape measure under your arms and around the fullest part of your chest.  Stand in front of a mirror or ask for help from another person to make sure that the tape measure is parallel to the ground all the way around. Bring the tape measure together in the front to make it easier for you to read the numbers. Wrap a soft tape measure around the narrowest part of your torso.  The narrowest part of your torso is usually immediately above your belly button or somewhere in that area. Make sure that the tape measure is completely parallel to the ground all the way around. To double-check this, continue standing in front of the mirror or getting help from another person. Wrap the tape measure around your back and bring it together in the front. One piece should match your bust measurement and the other should match your waist measurement. Add roughly 4 inches (10 cm) of extra length so that you can tie the elastic together. Tie the elastic together to form bands and trim off most of the excess on the ends.  Slip the elastic over your bust and waist to make sure that it is fits. If it is too loose or too tight, re-tie it and try again. Knot the elastic to secure it in place.

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Замерьте объем вашей груди. Замерьте объем вашей талии. Основываясь на этих замерах, отрежьте два куска резинки. Завяжите резинку и подрежьте края.


Wrap a tape measure around your waist, keeping the tape measure parallel to the floor and taut against your body. Mark down your waist measurement so that you'll be able to remember it more easily. You should measure the area of your body where you want the skirt to sit. Your natural waist is usually a good choice if you aren't sure, but if you want the skirt to sit higher or lower, move the tape measure higher or lower accordingly. Figure out where on your body you want the bottom hem to land, then measure from your waist down to that point. Keep the measuring tape perpendicular to the floor, and mark this measurement down. Keep in mind that the waistband will add another 1 inch (2.5 cm) to the skirt. When determining your ruffle measurements, subtract 1 inch (2.5 cm) from your desired length before using that figure to calculate your ruffle width.

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Измерьте вашу талию. Определите желаемую длину.


Wrap an ice pack or ice cubes in a clean cloth and place them on the affected area as soon as you notice a rash developing. The cold temperature will reduce immediate swelling and redness, and might help reduce discomfort. Avoid rubbing the cloth along your skin. Instead, gently pat your irritated skin if the surface area is larger than your cold compress. You can also make a cold compress by soaking a towel in very cold water, or putting a wet towel in the freezer for 10 to 15 minutes (before it has time to freeze solid). To soothe the first signs of discomfort, irritation, and pain due to shaving rash, apply a thin coat of petroleum jelly. It will keep your skin hydrated, preventing further irritation, and relieve itchiness. Apply a coat to protect your skin, and repeat after a few hours or if the area has started to dry out. Try easing immediate discomfort and inflammation by crushing a couple aspirin in a few drops of water, and mixing it well to make a paste. Apply the paste to the irritated area for up to 10 minutes, then rinse with lukewarm water. Repeat regularly up to three times a day if you continue to experience symptoms.  If you have dry or sensitive skin, leave the paste on for a shorter period of time to avoid irritation. Avoid using aspirin on your skin if you're allergic to it or any of its ingredients or experience problems with bleeding, such as the inability to form blood clots. Consult your doctor if you have any questions about any sensitivities to aspirin. You can purchase hydrocortisone from any convenience or grocery store. Dab a small amount onto your fingertip or cotton swab, and gently spread it onto the affected area so your skin absorbs it. Use it according to directions on its package, and avoid applying it to open wounds. Apply an antibacterial or antiseptic agent, like an antibacterial gel or an alternative such as witch hazel. Use the product according to its instructions to cut down on bacteria and help heal the rash more quickly. If no other antibacterial products are...

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Приложите холодный компресс. Используйте вазелин для мгновенного облегчения. Сделайте мазь из ацетилсалициловой кислоты (аспирина). Избавьтесь от зуда и боли с помощью гидрокортизоновой мази. Предотвратите инфекцию и последующие раздражения.


Wrap the area with the wet sphagnum moss, then wrap it with plastic and tie in place.  Keep the moss wet. After several weeks, you should see roots through the plastic. Alternatively, stick the branches into a gritty compost of good quality. Keep this compost medium moist. Expect roots to form within 2 to 3 weeks if the stock taken is healthy and the conditions are warm and moist.

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Опудрите очищенную часть разреза гормоном корнеобразования или смажьте гелем, стимулирующим развитие корней.


Wrap the braid up and over the top of your head and then bring it down behind your other ear. Pin the braid behind your ear with a couple of bobby pins to secure it.If desired, you can create 2 braids (1 on each side) and cross them over each other once on top of your head.

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Уложите косу поверх головы и закрепите этот импровизированный ободок.


Wrap the measuring tape around the neck, beginning at about one inch from the meeting of your neck and shoulders. This may also coincide with the bottom part of your Adam's apple. Come fully around the neck, leaving no dangling space in between the neck and the tape. Don't pull too tightly so as to create unnecessary tension, just enough so that you are getting a true measurement. Make sure the tape is level and not being held at an angle. This is the actual neck size.  The dress shirt size will be half an inch bigger.  For example, if you measure your neck to be exactly 15 inches (38 cm) around, then your dress shirt size will be 15½ inches (39.5 cm).  If you measured on a 1/4 inch/centimeter, then round up to the nearest 1/2 inch/centimeter. For example, if your neck size was 16.25, round up to 16.5. Your neck size should range between about 14 - 19 inches or 35.5 - 48.3 centimeters.

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Начало измерения. Держите ленту плотно. Запомните результат замера.


Wrap the sarong around your waist, as you would a towel. If the material is too long, fold the sarong in half horizontally before you begin. Then pinch the corners until you have enough material to form a knot. Gather the material in front of your body and make a simple knot. Then knot a second time to secure.

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Возьмите саронг горизонтально. В каждую руку возьмите по кончику саронга. Завяжите узел.


Wrap up from the base at least 3 feet (0.9 m). This will keep the beavers from being able to eat or use the trees. You will need to check your trees to make sure that the beavers are leaving them alone. You can also make wire fences to prevent beavers from entering a specific area (especially around a pond). You can also put mesh coverings over culverts and the like to keep beavers away from them. Sometimes completely destroying the beaver's dam or lodge, as well as eliminating access to its habitat can discourage the beaver. You have to make sure that you carry away all of the dam, so that the beaver can't access it in order to rebuild.  Use a sturdy potato rake and work from the downstream side, to completely destroy the dam or lodge. You will want to keep checking the dam or lodge area to make sure that the beaver is not rebuilding and that there is no material available for rebuilding. There is only one repellant that has been proven to be effective in eliminating beavers and beaver damage. This is Thiram. You'll need to apply the repellant directly to the leaves and shrubs that the beaver has been using as a food source.  Again it's good to use this method in conjunction with the other methods, such as destroying the dams and lodges and then spraying the food sources with Thiram. There are other repellants and sprays you can use to discourage beavers from coming into the area if they haven't already, but only Thiram gets rid of them if they're already there. There are a couple different ways to control the water level so that it doesn't become conducive to beaver habitation. You can create a drain so that the water level stays down or you can keep the water clear of debris or anything that might prevent water flow.  Get a drain pipe by fitting two plastic sewer pipes together and perforate one of them. Depending on the volume of the water in the stream the diameter of the pipes can be 10, 15, 20 or 25 cm (4, 6, 8 or 10 in.). Dig a hole in the beaver dam along the original stream channel. Set...

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Оберните деревья проволочной сеткой или другим тяжелым листовым металлом или проволокой. Уничтожьте плотину или домик. Используйте репеллент. Контролируйте уровень воды.


Wrap your device in plastic wrap, or place it in a plastic bag. This will put a barrier between the device and the conductive aluminum layer. It can also serve as a waterproof layer for extra protection. You can wrap the item in cloth to help prevent edges from poking holes in the plastic and/or aluminum layers, though this is not necessary. The metal allows radiation to travel along its surface but not through it. You should cover every inch of the device in at least three layers of aluminum. Protection can be maximized by adding plastic layers in between each layer of aluminum foil. This will create alternating layers of conductive and nonconductive materials and shield your device from harmful electromagnetic radiation.  A Faraday cage is designed to protect devices from an EMP (electromagnetic pulse) blast. This is a high intensity blast of radiation that comes from a weapon or a naturally powerful source (e.g. the sun).  You can also use a Faraday cage to block a cell phone or radio from getting reception, or prevent your expensive car from being stolen by protecting its (keyless entry) keyfob. In this case, you would need fewer layers since the radiation is much weaker than an EMP blast. Adding adhesives like glue between each layer will make your faraday cage more sturdy and permanent, but it will be harder to remove.

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Заверните свое электронное устройство в пищевую пленку. Тщательно заверните устройство в алюминиевую фольгу. Чередуйте слои пленки и алюминиевой фольги.


Wrapping your wrist provides compression. Compression aids in minimizing swelling, helps to reduce pain, and provides stability to restrict movement, allowing your injury to heal more effectively.  Use an elastic bandage wrap to compress and support your wrist. Start your wrap at a point farthest from your heart.  This is done to prevent swelling of the lower part of the extremity that can be caused by the wrapping process. Compression can help enable lymphatic and venous return to the heart. Begin the first wrap around your fingers just below the knuckles, and covering your palm.  Passing between your thumb and index finger, move the next few wraps around your wrist area, and continue to wrap your way towards the elbow.   Wrapping the area from the hand to the elbow is recommended to provide the greatest stability, promote healing, and avoid additional injury to your wrist.  Each wrap should cover 50% of the previous wrap. Once you have reached the elbow, continue to wrap moving back towards the hand area. This may require using more than one elastic bandage. Include at least one more figure 8 pass, wrapping through the space between your thumb and index finger. Using the clips provided, or self-attaching ends, secure the end to a stable section of the wrap along the forearm area. Check for warmth in the fingers to be sure the wrap is not too tight. Be sure the fingers can be wiggled, there are no areas of numbness, and that the wrap does not feel too tight. The wrap should be snug but not tight enough to cut off blood flow. Take the wrap off when it is time to ice the area. Do not sleep with the wrap on. For some injuries, your doctor may recommend some method of support for your wrist during the night. Follow the instructions provided by your doctor. It may take as long as four to six weeks for your injury to heal.  Keeping the wrist wrapped during this time can allow you to gradually resume your activities, provide support for your injury, and prevent further injury.  The risk of swelling is reduced 72...

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Оберните запястье. Начните забинтовывать запястье с ладони. Теперь смените направление. Закрепите эластичный бинт. Снимите бинт. В течение первых 72 часов запястье должно быть забинтованным. Как только вы возобновите свою активность, начните обертывать запястье по-другому.


Wrist sprains have a wide range of severity depending on the degree of stretch and/or tearing to the involved ligament. Mild wrist sprains (Grade 1), involve some ligament stretching, but no significant tearing; moderate sprains (Grade 2) involve significant tearing (up to 50% of the fibers); severe sprains (Grade 3) involve a greater amount of tearing or complete rupture of the ligament. Consequently, with Grade 1 and 2 wrist sprains, movement will be relatively normal, albeit painful. A Grade 3 sprain often leads to joint instability (too much mobility) with movement because the involved ligament is no longer properly attached to its wrist (carpal) bones. In contrast, movement is typically much more restricted with wrist fractures and there's often a grinding feeling with movement.  Grade 1 wrist sprains are mildly painful and the pain is usually described as a soreness that can be sharp with movement. Grade 2 wrist sprains generate moderate-to-severe pain, depending on the degree of tearing; the pain is sharper than a Grade 1 tear and sometimes also throbbing because of inflammation. Grade 3 wrist sprains are often less painful (initially) than Grade 2 varieties because the ligament is completely severed and not irritating surrounding nerves as much — although Grade 3 injuries eventually throb significantly due to accumulating inflammation. Inflammation (swelling) is a common symptom of all wrist sprains, as well as wrist fractures, but it varies significantly according to the severity of injury. In general, Grade 1 sprains have the least amount of swelling, whereas Grade 3 sprains trigger the most. Swelling will make your sprained wrist look thicker and puffy compared to your uninjured wrist. The body's inflammation response to injury, especially sprains, tends to be an over-reaction because it's anticipating the worst care scenario — an open wound susceptible to infection. As such, trying to limit inflammation triggered by a sprain with cold therapy, compresses, and/or anti-inflammatory drugs is...

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При движении чувствуется боль. Обратите внимание на воспаление. Присмотритесь, не появились ли кровоподтеки. Приложите лед и проследите, наступит ли улучшение.


Wrist sprains have a wide range of severity depending on the degree of stretch or tearing to the ligament(s). A mild wrist sprain (Grade 1), infers some ligament stretching, but no significant tearing; a moderate sprain (Grade 2) infers significant tearing (up to 50% of the fibers) and may be associated with some loss of function; a severe sprain (Grade 3) infers a greater degree of tearing or complete rupture of ligaments. As such, movement in your wrist will be relatively normal (albeit painful) with Grade 1 and 2 sprains. A Grade 3 sprain often leads to instability (too much range of motion) with movement because the ligaments attaching the wrist bones are completely torn.  In general, only some Grade 2 and all Grade 3 wrist sprains need medical attention. All Grade 1 and most Grade 2 sprains can be managed at home. A Grade 3 wrist sprain can involve an avulsion fracture — the ligament tears away from the bone and takes a small chip of bone with it.  The most common ligament sprained in the wrist is the scapho-lunate ligament, which connects the scaphoid bone to the lunate bone. Again, wrist sprains are highly variable in severity, so the type and/or amount of pain varies greatly also. Grade 1 wrist sprains are mildly painful and the pain is often described as a soreness that can be sharp with movement. Grade 2 sprains are moderately or severely painful, depending on the degree of tearing; the pain is sharper than a Grade 1 tear and sometimes also throbbing because of the increased inflammation. Perhaps paradoxically, Grade 3 sprains are often less painful initially than a Grade 2 sprain because the ligament is completely severed and not irritating surrounding nerves as much. However, Grade 3 wrist sprains eventually start to throb quite a bit due to the accumulating inflammation.  Grade 3 sprains that involve an avulsion fracture are very painful immediately, and involve both sharp and throbbing type pain. Sprains generate the most pain with movement and are usually much less symptomatic with lack of...

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Пошевелите запястьем и оцените его подвижность. Определите вид боли. Приложите лед и посмотрите на реакцию. Проверьте на следующий день, нет ли кровоподтека. Прислушайтесь к своим ощущениям через несколько дней.


Write "I love you" in the steam of the bathroom mirror after your loved one takes a shower. This will be a fun and fresh romantic surprise. You can also carve this into a tree trunk on your property, or into an old wooden table that you own. You can even tell the waiter to write "I love you" in chocolate on top of a dessert in a restaurant. Write "I love you" in the sand on a beach. Fill it with songs that are meaningful to the relationship or that remind you of the other person. You can leave the CD in your partner's car and wait for them to listen to it as a surprise. You can also put the CD in a card on a special occasion. If you know your partner had a long day at work, invite them over to you for a long, relaxing back or foot massage. You can even add some lotion or oils to make it extra romantic and sexy. It's likely that most of your photos are online. Print out the special ones and make a small photo album for your loved one to give them a physical reminder about how much you mean to each other. You can even write funny captions for the photos in the album to make the gift more silly and meaningful Who says you need to wait for a Hallmark holiday to tell your loved one how you feel? Pick a random night to celebrate Valentine's Day -- complete with a card, a nice dinner, and a long, loving night. This will be a very romantic move that will surprise and delight your partner. Dedicate a song to your loved one on the radio and make sure he or she is listening at the right time. You can also declare your love by writing a poem to your loved one and wrapping it around a bottle of wine. You can even serenade your loved one in a public place -- as long as this doesn't embarrass them. There are dozens of ways to come up with romantic ideas that are old-fashioned but not corny. You can be romantic by showing your loved one how much you care in a silly way. Take them to a county fair, hold his/her hand, and win them a silly stuffed animal. Go mini-golfing and write "I love you" at the bottom of the score sheet....

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Напишите «я тебя люблю» где-нибудь в неожиданном месте. Запишите специальный CD для вашего любимого человека. Сделайте массаж любимому человеку. Сделайте фотоальбом. Отпразднуйте День святого Валентина в случайный день. Признайтесь в любви по-старинке. Ребячьтесь.


Write a column for positive things you get out of the relationship, and another column to list the negative things about the relationship. Dig deep into your life to establish whether connections are socially, mentally, emotionally, or professionally healthy. Here are some aspects of healthy relationships for you to consider:  Open, honest communication. Both people feel able to express their feelings and opinions without fear of being harmed or belittled for them. Both people use kind, caring language to express their feelings and do not use shaming or blaming language. Both people do not make excuses for their actions. Both people acknowledge the validity of the other's emotions. Fairness and negotiation. Both people are willing to negotiate and compromise in order to find healthy solutions. Neither person always gives in or gives up. Both people attempt to see the situation from the other person's perspective. Neither person is "in it to win it" at the expense of the other. Shared responsibility and power. Neither person makes all the decisions. If one person usually makes decisions, it is because both people are comfortable with this. Respect. Both people feel valued for their unique selves. Both people express appreciation for the other. Even when angry or hurt, both people maintain respect and do not use hurtful or violent language or actions. Trust and support. Both people are supportive of each other. They want the best for the other person. Both people feel like they can rely on the other. Both feel safe to share their emotions, desires, and needs without fear of being judged. Intimacy. This may be physical affection. It can also be respecting the other person's boundaries or privacy. Truly intimate relationships do not attempt to control or monitor one person's behavior. Personal integrity. Both people have a sense of self distinct from their relationship. Both have a sense of independence and maintain their own values, tastes, and beliefs. Both partners take responsibility for their words and...

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Составьте список. Пересмотрите прошлые отношения. Ведите дневник отношений. Обращайте внимание на стиль своего общения и взаимодействий. Примите то, что отношения нельзя назвать здоровыми, если присутствуют факты чрезмерной привязанности, контроля или оскорблений.


Write a final paragraph sending your friend or loved one best wishes. The last paragraph is usually lighter in tone than the body, but it should match the general feel of the entire letter. Try to  end the letter on a note that will leave your friend with positive feelings.  Reiterate the purpose of the letter. For example, if you invited your friend to come to a party, write, "I hope you can come!" If you simply wanted to wish your friend a happy season, write, "Have a wonderful Thanksgiving!" or something to that effect. Encourage your friend to write back. If you'd like a response, write, "Hope to hear from you soon," or, "Please write back!" The closing you choose should be in keeping with the feel of your letter, whether it is traditional or more casual in tone. Like the salutation, it should be determined by your relationship with the recipient. Follow the closing by signing your name.  If you want to write a formal closing, consider "Sincerely," "Warmly," or "Best wishes." If your letter is more casual in tone, try "Yours," "Take care," or "Cheers." For a more intimate closing, choose "Love," "Much love," or "Thinking of you." A postscript, or PS, is often included at the end of friendly letters as a way to add information that isn't important enough to merit its own paragraph in the body of the letter. You could also write a playful joke, or leave it out altogether. In any case, make sure it matches your letter's tone and leaves your recipient with the feeling you want him or her to have.

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Сверните обсуждение. Напишите концовку. Подумайте над постскриптумом.


Write a list of your qualities and your achieved goals. Add detail, such as times that you surprised yourself, or challenges you were especially proud of getting through. List every time you feel you won, and every reason that was significant to you. Soon, you'll have written a portrait of yourself as a winner. If you want to win, you must avoid becoming anxious and obsessive about winning. Stay in the moment by paying attention to your thoughts, senses, and feelings without interpretation or judgement. If you get stressed, try paying attention to your senses. Ask yourself "what am I smelling, how am I moving, what am I hearing and seeing?" To feel like a winner, eat regular meals of a variety of foods. Rather than taking vitamin supplements, eat many different kinds of fruits, vegetables, and grains. Don't skip carbohydrates or protein, but don't go crazy on them either. Carbs give you energy, and protein helps your muscles grow and repair. Cut back on sugar and soda. One sugary drink, dessert, or snack a day is enough. Dress for the job you want. Wear clean clothing that lets everyone know you take yourself seriously. You don't have to buy expensive clothing, or even spend a lot of time getting dressed. Instead, wear clothing that is the right size, not too worn out, and laundered. Shower often, but use shampoo no more than three times a week. Wake up feeling like a winner after a good night's sleep. If you are an adult, get 7-8 hours of uninterrupted sleep each night. If you are a teenager or child, get 9-11 hours. Sleep deprivation can seriously slow you down, affecting your immune resistance, your weight, and your mental health.

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Перечислите свои достижения и сильные стороны. Не поддавайтесь напряжению. Питайтесь как победитель. Одевайтесь как победитель. Спите каждую ночь.


Write about something that means something to you; there's no point writing about something you have never experienced or know nothing about. Make it relatable to you; after all, a good story comes from the heart. Always keep a notepad and write words/phrases that inspire you. Give the characters interesting characteristics and make them relatable to you. They could be a person you know or a person you have imagined. Have the characters change, just like people do in real life. As the story unwinds put the characters in different situations that shows a different side to them. Don't go for the same plot and ending. Be unique make your story end in an unpredictable way.

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Пишите из своего собственного опыта. Всегда имейте под рукой бумагу. Оживите персонажей. Придайте персонажам глубину. Сделайте историю непохожей на другие.


Write all homework you are assigned in your planner, as well as when it is due. Write the other activities you have also: extracurricular activities, special events, time with friends. Write down when you need to start each long-term assignment, and how much you need to get done each day.  Having a planner will make it less tempting to procrastinate, as long as you have broken up your studying into manageable chunks.  Your planner can be paper, or you can get one on your phone. Just make sure it has space for task lists as well as events. Once you have completed a task, cross it off or put a check next to it. Seeing that you're getting your work done will make you feel better, which in turn will motivate you to keep up the good work. Organize your daily tasks. Put your most important homework at the top. Homework might be considered important if it is due soon, if it is worth a lot of your grade, or if the class is hard for you. Don't put more than you can do in one day on a list! Split up your week's work so that every day has a manageable amount. Make sure you do everything on your list everyday. The more seriously you take the list, the more useful it will be to you Notice your friends who do well in school. Ask them if they'd like to form a homework group. Get together once or twice a week and work on your homework. You can work on the classes you have in common and ask each other questions, or you can work on assignments for different classes without talking.  Take turns working at one another's houses. Make it the rule that you work for a certain amount of time, or until a certain amount of work has been accomplished. Afterward, you can hang out. Stick to this schedule. Try this out and see if it works. If you're too distracted by having friends around, make a date to hang out after homework instead. Set goals for yourself and work to match them. If you always struggle with a certain kind of assignment, set a goal to learn how to do it better. Try to beat your last grade in each class. If you did...

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Заведите органайзер для домашнего задания (или дневник). Найдите партнера по учебе. Соревнуйтесь между собой. Составьте примерное расписание на неделю и на день.


Write an outline of the essay's main ideas, concepts, and arguments. Make sure you only include the most important information, and organize it in the correct order. You might memorize the outline instead of the entire essay. If you need to recall quotes from literary or academic essays, write the quotes on flash cards. Memorize the quotes 1 at a time. Make sure you also learn the author, year, and any other information that may be tested. Sketch out a flowchart or map of the main ideas of the essay. Put the thesis in the center of the chart, and draw lines out to its supporting ideas.  When you need to remember the essay, you can redraw the chart to help you remember all the different pieces you need to recall. You can also draw images in your chart or sketch out the main events of the essay in comic form.

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Запишите краткий план, чтобы запомнить ключевые моменты. Сделайте карточки, если нужно запомнить цитаты. Создайте схему главных идей сочинения, если вы лучше запоминаете визуальные информацию.


Write down a detailed account of the rules and regulations of your fictional dystopian world. You can then refer to these notes as you compose the novel. Having a clear set of dos and don’ts will make it easier for you to immerse the reader in the world of the novel. It will also ensure you keep the world consistent and easy to follow. To create the rules, ask yourself:  What are the laws of the world? Is there a legal system, and if so, what does it look like? How are people punished for their actions? Does everyone receive the same punishment for their actions? What is considered taboo in the world? A strong opening line will set the tone for the rest of the novel and draw the reader in. Come up with a first line that is descriptive and unique. It should shock or startle the reader so they pay attention and read on.  For example, you may go for a descriptive, moody opening like the first line of William Gibson’s Neuromancer: “The sky above the port was the color of television, tuned to a dead channel.” Or you may go for first lines that gives character and personality like Chuck Palahniuk’s Choke: “If you’re going to read this, don’t bother. After a couple pages, you won’t want to be here. So forget it. Go away. Get out while you’re still in one piece. Save yourself.” Avoid making your dystopian novel just about the dystopian world. Have a protagonist that feels like the center of the story. Show them trying to survive in the dystopia. Make them the guide to the world for the reader. Having a strong main character will help readers feel a personal connection to the story. For example, you may have a main character who is employed by the shadowy government in control in the dystopian world. You may then show the main character struggling to help others overthrow the government. Do not simply let your minor characters feel like stand ins or caricatures. Make your minor characters just as detailed as your main character. Give your minor characters their own dramas, feelings, and conflicts to sort out. Show...

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Придумайте правила антиутопичного мира. Начните с сильного вступления. Сделайте главного героя центральным в истории. Создайте разносторонних второстепенных персонажей. Опишите мир с помощью органов чувств. Создайте конфликт, используя антиутопичный мир.


Write down a few of the things that you like to do for fun. Next, write down a few items that you'd use for that hobby. Choose the ones you really like from that list, and add them to your wish list. Here are some ideas to get you started:  If you like to paint or draw, you might need some new graphite pencils, paintbrushes, or paints. If you do oil painting, you might also need some linseed oil or turpentine. Be creative! If you like to show support for your favorite sports team, don't limit yourself to just jerseys, sweatshirts, and hats with your favorite team's logo. A sports game is a great way of showing support. It can also be a great experience. If you like music, why not think about your favorite bands? Are there any new albums that came out or that you don't have? What about posters or shirts? If you are interested in manga or comic books, see if any new volumes have been added to your favorite series. If you like anime, see what new action figures you might have missed out on. Click here for more ideas on specific gifts. Did you recently see a musical that you really liked? The musical might not be playing anymore by the time your birthday rolls around, but there could be another one that you might enjoy. Visit the theater company's website and see what is coming up that interests you. Tickets to performances, such as operas, plays, and musicals, make great, memorable gifts. If you don't like theater, think about other things you have enjoyed. This could be a sports game, a concert, or even a theme park. Click here for more gift ideas based on experiences. Sometimes, figuring out what you need is easier than deciding what you want. Think about the past few months. Ask yourself if there was something you really needed at one point but didn't have. Here are some things to get you started:  If you cook a lot, you might find that some of your pots, pans, and other utensils need replacing or updating. You could ask for a new set or blender. If all your cooking gear is in top condition, consider some...

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Подумайте о своих хобби. Попробуйте вспомнить что-то интересное, что вам приходилось видеть ранее. Решите, что вам нужно. Побродите по магазинам и интернет-сайтам, полистайте каталоги для поиска идей подарков.


Write down a list of what classes you took during the term. Next to each class, write down the grade you earned. Don't worry about writing down a percentage, just note the letter grade that you got. For example, your list may look something like this:  Biology: B Calculus: A History: A Spanish: C Use your school's grading scale to determine how many points each letter grade earns. The scale should be available from the registrar or the registrar’s website. Be sure to take into account any pluses or minuses, if applicable. These may or may not change the number of points assigned to each grade letter, depending on your school’s policy. For example, you'd build on your list like this:  Biology: B (3 points) Calculus: A (4 points) History: A (4 points) Spanish: C+ (2 points) Once you've made your list, look in your school's course catalog to determine how many credits each course is worth. Sometimes, seminars or labs may be worth fewer credits so it's important to calculate how many credits you took in a term. Write down how many credits each course is worth. For example, your list may now look something like this:  Biology: B (3 credit points) at 3 hours Calculus: A (4 credit points) at 4 hours History: A (4 credit points) at 3 hours Spanish: C (2 credit points) at 3 hours For each course on your list, multiply the credit for your grade by the number of hours the course was worth. Once you've done this for each course, you can add up all of the grade points (credit points) to calculate your total grade points (credit points) for the term. Your list may look like this:  Biology: B (3 credit points) at 3 hours = 9 credit points Calculus: A (4 credit points) at 4 hours = 16 credit points History: A (4 credit points) at 3 hours = 12 credit points Spanish: C (2 credit points) at 3 hours = 6 credit points Total = 43 credit points Take your total credit points and divide this number by the number of credit hours you took. Remember not to count any classes you withdrew from. For example, you would divide 43 (credit...

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Запишите свои оценки. Рядом с каждым предметом запишите полученную числовую оценку. Запишите, сколько времени (в неделю) отводилось на каждый предмет. Вычислите, сколько баллов вы получили за каждый предмет. Вычислите среднюю оценку (GPA) за семестр.


Write down all of the different types of customers who you think will want your product/service. For instance, if you’re launching a pet sitting business, some of your customer types would be people that travel for work, people that work long hours, and people that go on vacation.  You should also consider your market area. Unless you have a car (or your parents' help), market area is relatively small. This may include only areas that you can safely walk or bike to. These customer types are called customer profiles. Once you have your customer profiles, you will have a better idea of how to market your business to them. Different customer profiles sometimes require entirely different marketing strategies. Is anyone else in your neighborhood or town offering similar products/services to yours? If so, you will be competing with them for the same customers. What are they charging and how does it compare to what you plan to charge? How will your product/service be better than theirs? Why should people choose your business over theirs?  You can market most effectively once you know these specific details about your competitors. Offering lower prices or providing higher quality products/services are two ways you can compete with them. For example, if you start a lawn care business, you will be competing with established lawn care businesses. You can build a customer base by offering better service and encouraging customer recommendations. Will you be advertising by handing out or posting flyers? If so, where? Will you promote your business on social media? Email marketing? Will you market products door-to-door? Will you have your own website?  Remember to keep your customer profiles in mind when choosing your marketing strategies. For instance, if you’re starting a pet sitting business, you could post flyers at veterinary offices and pet stores, and also hand deliver flyers to people in your neighborhood with pets. These are handy and professional to have, and these days you can order them online for a very low...

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Определите, кто будет покупать ваш товар или услуги. Подумайте, есть ли у вас конкуренты. Проанализируйте возможные стратегии. Сделайте визитные карточки.


Write down all of your major goals that you feel you have achieved and want to achieve. In turn, write down the events in your life that have already happened and that have shaped or affected you. When life brings problems or misfortunes it shapes our belief system and makes us think differently, but it also makes us us. These things you list are organically you, not a simple reflection of society.  This isn't an exercise in wallowing. It's about clarification and identification of issues. These issues might be keeping you from reaching your present potential and letting your true self blossom. Spend a little time clarifying the past in your timeline. A timeline is an incredibly objective method for marking down past occurrences in your life that you consider to be major. You can look at them as formation blocks and as changing experiences along your timeline without imbuing them with too much emotion (as would occur within a diary account). As if writing a résumé, keep it simple, real, and condensed to the major effects or lessons learned from each past incident. When analyzing negative past experiences, focus on what you learned from them. Everyone has these blips in their timeline, but exaggerating or ignoring them won't help you. Instead, recognize that these experiences shaped you. For most people (it's more common than you may think) life is pretty easy to go through while on autopilot; we practically get handed a road map for how reality "works." Go to school, get a job, get married, think this, that, and the other, and boom — hope you had a good time. And that's all well and good — it gets the job done certainly — but it doesn't allow room for you. So sit down with yourself. At the end of the timeline, come up with a few beliefs of yours that aren't based on logic, but are based on what you've been told. We all have them. Now, what do you actually think?  Society has a very covert way of handing us the "misfits", condemning the "losers", idolizing the "beautiful", alienating the "strange." But here's...

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Напишите свою собственную хронологию жизни. Отделите собственные мысли от мыслей других людей. Начните опираться на свои силы. Начните все с чистого листа. Организуйте мир вокруг себя.


Write down all of your monthly income and expenditures. Create a  balance sheet that will compare what you owe to what you make. Use this sheet to determine where you can make adjustments. Keep track of everything you spend money on, including small purchases like drinks or snacks, to get an accurate picture of where your money is going and how you can best maximize your income. You are entitled to a free credit report every year from the three major credit bureaus. You can either order one over the phone, or receive them online at the website run by all three agencies. Use these reports to give yourself a complete picture of your financial needs. Once you’ve gotten a good idea on how you’re spending your money, make a realistic plan on how to manage it. Make sure that all your bills and debt payments are accounted for before allowing expenditures into luxuries. Use budget software to keep everything organized and easily accessible. Take a complete tally of what you owe and how old your debts are. Pay special attention to the interest rates on your debts. Pay your highest-interest debt as soon as possible, while making at least the minimum monthly payments on your other debts. This will keep your interest rates from increasing.  Once your highest interest debt is paid off, move on to the next highest. Use money saved from cutting out unnecessary purchases directly for reducing debt, instead of making more potentially unnecessary purchases. While paying the minimum is fine for months that are tight, make an effort to pay more whenever possible. Otherwise, you will end up paying far more in the long run due to minimum monthly payments being barely enough to cover interest. Avoid financing deals whenever possible, and try to pay for big purchases entirely at once. This will help you avoid incurring interest on items and keep you from paying well more than the initial price.

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Планируйте свои финансы. Получите кредитный отчет. Составьте бюджет. Разберитесь со своими долгами. Платите больше, чем минимум. Платите сразу.


Write down all the names you came up with, and then say them aloud. Introduce yourself as each one and think about how they sound to you. If you are having trouble deciding which names sound better than the rest, take some time away from the process and return to it in a day or so. The goal is to find one name you prefer above all the others, plus a couple of alternatives. With your preferred nicknames in mind, speak to those around you and see what they think. It can be difficult to get a nickname to stick if others do not like it. Ask friends to call you by your preferred nickname. If they seem game, the nickname is likely to stick. If they are not on board with the idea, it may be time to try one of your alternates instead. Now that you have found a nickname your friends are willing to call you, introduce yourself to others using it. Ask teachers and new employers to call you by it. Consider going by your nickname on social networking sites such as Facebook. Your new nickname will be cemented in no time.

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Найдите понравившиеся вам имена. Отбросьте лишние варианты. Свыкнитесь с вашим новым прозвищем.


Write down as many details of the experience as possible. Include the time, your sleep pattern, sleeping position, your mental/emotional state before and after you were paralyzed, and if you were paralyzed while falling asleep or upon waking up. This information can all be useful, especially if you decide to a see a doctor about the condition.  Also track any other sleep problems you notice, such as insomnia, the number of times you wake up in the night, hallucinations upon waking, and/or falling asleep frequently during the day. Try to notice if anything in particular triggers the paralysis. For instance, you may notice it happens more often when you drank alcohol the night before. Narcolepsy can be an underlying cause of sleep paralysis. If you've noticed extreme tiredness during the day, coupled with an inability to stay awake, narcolepsy may be an underlying cause of your disease. Ask your doctor if this could be a possibility. Other symptoms of narcolepsy can include hallucinations when you're falling asleep or waking up and cataplexy, which is sudden muscle weakness often brought on by strong emotions. For example, a large burst of laughter may cause parts of your body to go weak temporarily. A sleep study is done in a hospital or other medical facility. Basically, you stay overnight, and you're hooked up to machines to help determine any problems you may be having with sleep. It's one of the tests used to diagnose narcolepsy, for instance. Other diseases can cause sleep paralysis, too. Particularly, anxiety, depression, and PTSD can all cause sleep paralysis to occur. Sometimes, treating these conditions can help with the sleep paralysis, so discuss the possibility with your doctor. It is particularly important to seek a counselor if you believe your sleep paralysis is caused by PTSD. Sometimes, your doctor may prescribe an antidepressant to help you regulate your sleep cycle. In turn, that may decrease your instances of sleep paralysis. Many people who have instances of sleep paralysis find they have...

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Ведите дневник. Узнайте у врача о нарколепсии. Пройдите исследование сна. Обсудите с врачом другие возможные причины. Узнайте у врача насчет антидепрессантов.


Write down questions posed by your research followed by sources and the answers you found. Reference the page numbers, URLs and sources that answer those questions. Photocopy your printed sources and take notes on visual or audio sources. Make notes in the margins about any terms that must be defined, relevance to your research topic and sources that build on each other.  Use a highlighter and a pencil on photocopies. You should do this as you read it, rather than returning to do it at a later date. Annotation promoted active reading. Keep a list of citations that may be useful in your report. Separate it into folders according to different topics, if possible. You can also use an electronic filing system, like Evernote to keep scans, websites and notes together. Separate the topics you need to break down by number. Then letter the sub-topics that you must research and report on.

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Заведите блокнот для проекта. Аннотируйте все тексты. Заведите теку, в которой будут храниться все материалы по вашему исследованию. Создавайте план и структуру отчета в процессе работы.


Write down the physical symptoms you've experienced as a result of extreme emotional distress. Note changes in your sleep patterns and eating habits. Write down other physical symptoms that you’re experiencing. If you don't have a record of your physical symptoms that relate to your emotional distress, you may still have a case. It will be a lot tougher to prove that your issues are directly connected to the incident in question. Severe emotional distress like prolonged extreme social anxiety or paranoia may be enough to collect damages.  If you don't have proof of related physical symptoms, talk to a lawyer. You can ask if you have a case. Emotional distress suits are almost always related to physical injury. These types of suits vary by region. But it’s typical that you must have experienced physical harm or were threatened with physical harm. Talk with your doctor to determine how your emotional distress relates to your physical injury In cases of negligence, you must prove that you experienced physical harm. This physical harm caused prolonged emotional symptoms like severe depression or anxiety. A common example of proof includes medical records that describe your emotional symptoms. These will also describe the likely causes of your symptoms. In some states, you can sue for emotional distress as a third party. For example, you might have a case if your child or someone close to you was physically harmed in an incident. This incident must have occurred right in front of you. You would have a more solid case if you were also physically injured or experienced the threat of injury.  For your case to stand, you must be closely related to the victim. You must also prove that the emotional stress you experienced as a witness exceeds that of a random bystander.   You must also prove that you had such distress that you experienced physical symptoms for a long time afterwards. You must prove the connection between your physical and emotional distresses. Make sure you have copies of all your medical records so...

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Запротоколируйте физические симптомы. Определите, какую роль сыграл материальный ущерб в вашей ситуации. Докажите связь между физическим ущербом и продолжительными эмоциональными симптомами. Узнайте, можете ли вы подать иск за моральный ущерб в качестве третьей стороны. Соберите медицинские документы.


Write down the reasons for wanting to lose weight this week. Include long-term goals. Ask yourself what your motivation for weight loss is in the short term and long term.  If you find cravings for food are very bad, try to commit mealtime to tasting and enjoying your food.  Don’t eat out. Studies show we consume more calories in groups and when we are drinking alcohol. Don’t watch TV while you eat. You may get distracted, making you eat more and not notice when you are full. Pick a way to treat yourself after you lose weight this week.  Choose a food that you will allow yourself to eat in place of a healthy food on the fifth day. Choose a serving that is 300 calories or less. Consider treating yourself with a purchase you have wanted to make for a while. Opt for an experience, such as booking a vacation.

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Ведите дневник ваших целей. Визуализируйте достижения своей цели, особенно во время, когда вы хотите нарушить свой режим питания или тренировок. Практикуйте стратегию «mindful eating» . Вознаграждайте себя.


Write down the two numbers you plan to multiply together.  In Example 1 throughout this section, we'll calculate 260 x 0.3. In Example 2, we'll calculate 410 x 9. This ends up being a little more complicated than Example 1, so you might want to follow Example 1 first. The slide rule is only labeled with numbers between 1 and 10. Move the decimal point in each number you are multiplying, so they fall between these values. After the problem is complete, we'll move the decimal point in the answer back to the right place, as described at the end of this section.  Example 1: to calculate 260 x 0.3 on a slide rule, start with 2.6 x 3 instead. Example 2: to calculate 410 x 9, start with 4.1 x 9 instead. Find the smaller number on the D scale. Slide the C scale so the "1" on the far left (called the left index) is directly in line with that number.  Example 1: slide the C scale so the left index is in line with the 2.6 on the D scale. Example 2: slide the C scale so the left index is in line with the 4.1 on the D scale. The cursor is the metal object that slides over the entire slide rule. Line the cursor up with the second number in your multiplication problem, on the C scale. The cursor will point to the answer to your problem on the D scale. If it can't slide that far, go to the next step.  Example 1: slide the cursor so it points to 3 on the C scale. At this position it should also point to 7.8 on the D scale, or extremely close to it. Skip ahead to the estimation step. Example 2: try to slide the cursor so it points to the 9 on the C scale. On most slide rules, this will not be possible, or the cursor will be pointing to empty air off the end of the D scale. See the next step for how to fix this. If the cursor is blocked by a "bridge" in the center of the slide rule, or if the answer is "off the scale," take a slightly different approach instead. Slide the C scale so the right index, or the 1 on the extreme right end, is located over the larger factor in the multiplication problem. Slide the cursor to the...

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Запишите числа, которые вы будете умножать. Переместите десятичные точки для каждого числа. Найдите меньшие цифры на шкале D, затем передвиньте к ней шкалу C. Переместите металлический указатель ко второй цифре на шкале C. Если указатель не перемещается к ответу, используйте правый индекс. Прикидывайте правильную десятичную точку.


Write down what day it starts, how heavy it is each day, when it stops, and how you feel each day. This record can help you predict your next period so you’ll be prepared for it. The average cycle is 28 days long, though this varies from person to person. A cycle may last anywhere from 21 to 35 days in an adult, or 21 to 45 days in a teen. Look back over three months of your notes and count how many days it is between when your period started one month to the next – taking the average of three months will give you a good idea of when to expect your next period.  It takes some time for your period to get regular – the first few months or even the first year of your period might not be very consistent. It can be helpful to show this record to your doctor or gynecologist if you ever want to discuss your heavy period with them. Keep enough pads or tampons in your purse, bag, inner jacket pocket, or backpack to last you an entire day. You probably will have to carry more menstrual products than others, because your heavy period requires extra protection for your clothes. When you need to change your product, excuse yourself and go to the bathroom – you’ll already have what you need with you. If people ask you why you keep going to the bathroom, just say that you drank a lot of water earlier. You can also say, “I am not feeling too well today,” or something else vague. Keep extra tampons, pads, and panty liners in your car, your locker at school, your purse, or that spare pocket of your backpack. If you have extra products in several different places it’s unlikely that you’ll be caught without one, even if you have overflow.  You can make a small period travel-kit with a couple of pads and tampons, some ibuprofen for cramps, and even a spare set of underwear – just in case. If you have limited space, just put 1-2 pads or tampons in your secret spots. They don’t take up much space and can at least get you through a few hours. If you happen to run out, many school and office bathrooms have machines that sell tampons...

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Записывайте дату начала и окончания каждой менструации. Держите при себе запас средств гигиены на день. Держите запасные прокладки и тампоны в нескольких секретных местах. Снимайте боль от спазмов с помощью препаратов, которые отпускают без рецепта. Попробуйте бороться со спазмами с помощью народных средств.


Write down your attempts to control your impulses, including both successful and unsuccessful attempts at increased willpower. Be sure to include details that may help you evaluate the situation later.  For example, you might write, “I ate five cookies at an office party today.  I skipped lunch to work, so I was quite hungry.  There were many other people there, and Sally made the cookies and kept encouraging me to have another. Another example is, “I went to the mall today with my husband to buy new jeans for our son, and I resisted buying a dress that I saw, even though it was on sale.  I came out with exactly what I went in for and nothing additional.” In addition to detailing situations in which you resisted or gave in to impulsive behavior, comment on things that were going through your mind.  You may want to include your emotional state, who you were with, and where you were. Once you have established several journal entries, you should begin to read over your entries and try to find patterns in your behavior.  Some questions to ask yourself include:  Do I make better decisions when I am alone or around other people? Are there certain people who “trigger” my impulsive behavior? Do your emotions (depression, anger, happiness, etc.) influence your impulsive behaviors? Is there a time of day that you find it more difficult to have impulse control (such as late at night?) This may sound silly, but some people respond better to a more concrete visual representation of their progress.  If you have something that you can look at to show you how far you have come and how far you have left to go, it can help you stay motivated.  For example, if you are trying to lose 40 pounds, you could put a quarter in a jar every time you lose a pound.  Seeing the level of the quarters grow as you lose weight can give you a concrete idea of how much progress you’ve made. If you are trying to save money, you might draw a picture that looks like a thermometer and color in the level of money you’ve saved; when you get to the...

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Заведите «Журнал силы воли». Также записывайте то, что повлияло на принятие вами того или иного решения (отказаться от соблазна или удовлетворить желание). Найдите закономерности в вашем поведении. Визуализируйте ваш прогресс. Найдите наилучшее решение.


Write down your ideas in a notebook. Some basics to bear in mind include:  Whether they’re geared toward children or adults, most great stories share a few basic elements: The main character, supporting characters, an interesting setting and a plot that includes a central conflict, trouble brewing, a climax, and a resolution. For non-fiction or informational works: The book needs to inform the reader about history, people, events, real things or how-to instructions. Picture books: These require a lot of illustration, usually in full color, which can make printing more expensive. Text is limited but needs to be both good and original––there is quite an art to limiting words and still putting across and excellent story. Many children’s books include a positive message, ranging from simple standards, like “share with others,” to more complex life lessons on topics like handling the death of a loved one or how to think about big issues like caring for the environment or respecting other cultures. It isn’t necessary to include a straightforward message, so don’t force it––if you do, your lesson may come off as heavy-handed, which won’t be appealing to kids. If writing fiction, this is your chance to write something silly, strange, nerdy, dreamy, fantastical. What inspired you as a child? Go there, explore those ideas. This doesn’t mean you should throw in something wacky for no good reason, though. Tap into feelings that are sincere and actions that make sense for your character. Readers can immediately pick up on writing that seems false, and that’s when they put down the book. And if writing non-fiction, this is your chance to share your knowledge and research with future generations of chefs, engineers, and artists! Importantly, be creative but also accurate––it's a fine balance between keeping it light and still ensuring that the content is fact-checked thoroughly and understandable or doable by children. Consider pitching the idea to a child, like a niece or nephew, cousin, or the child of a close friend....

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Определитесь с основными компонентами вашей истории. Подумайте о том, какую мысль будет нести ваше художественное произведение. Проявите свои творческие способности.


Write in a gratitude journal each day in order to consistently recognize all of the great things that you have in your life. Whether you write a whole page or just a sentence each day on what you feel grateful for, this activity may help you feel satisfied by bringing all the positives of your life to light.  Try writing down one thing for every letter of the alphabet (a-z) that you’re grateful for. If you want to involve others in your daily gratitude, consider writing thank you notes to those you’re grateful for. Those who change at least one of their viewpoints or behaviors every few months are more likely to look to the future with hope and positivity. These individuals also generally claim to be in a better mood most of the time. Keep in mind that growth isn’t possible without change, and try to approach life’s changes with open arms so that you can feel more satisfied overall.  For example, you may find that you accidentally interrupt people sometimes, and then make a conscious effort to change this behavior. For example, you may decide to change your political stance on taxes after you hear someone bring up a few strong points that you hadn’t before considered. By attempting to look at seemingly negative situations in a positive light, you can change your thought processes over time. This may help you to feel more satisfied because you’re putting a positive filter on the people, events, and situations in your life. For instance, maybe your job wasn’t really fulfilling, and losing it was a gift in disguise because now you can pursue your true passion. Reflect on those who you know that are wealthy and those who aren’t as fortunate. There are many people who have less than you but still manage to have a positive outlook on life. There are also many who have more than you and are dissatisfied. Keep this in mind when you think you have to have more in order to be happy.

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Практикуйте ежедневную благодарность. Будьте готовы меняться. Смотрите на вещи с другой точки зрения. Признайте, что больше — не значит лучше.


Write it down or speak it aloud to help you process your worries. For instance, you might be afraid of saying the wrong thing or looking silly. Be as specific as possible about what’s making you nervous. Common worries include being judged, making a mistake, not measuring up, or making a bad impression. Ask yourself how likely your fear is to come true. Then, imagine how your speech is likely to go. Think of the positive things that could happen. This should help you realize that your worries are unlikely to come true.  For example, let's say you're worried that you will forget what you have to say. You could remind yourself that you know your topic well and will have your note card with you to refresh your memory, if you need it. Then, picture yourself using the note card during your speech. If the thing you're afraid of has actually happened to you, ease your fear by thinking about what you've done to prevent it from happening again. For instance, remind yourself that you've been thoroughly preparing for the speech and that you've practiced. It may feel like the audience is there to judge you, but this isn’t true. Your audience is there to hear what you have to say and learn something they can use. They want you to do a good job, so they’re on your side. Think of them as supporters. Think about how you feel when you go to see someone speak. Are you hoping they’ll do a bad job? Do you look for mistakes or judge how nervous they look? Probably not. Walk through the room and introduce yourself to people. Try to meet as many people as you can. This will help you feel like one of the group, which will make you feel less worried.  You might stand by the door as people come in to greet them. Don’t worry if you don’t meet everyone. You may feel more confident during your speech if you make eye contact with the people you met beforehand. However, this isn't necessary.

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Перечислите конкретные тревоги, которые вызывают у вас страх. Разберитесь со своими волнениями, перечислив возможные последствия. Напомните себе, что аудитория желает вам успеха. Смешайтесь с аудиторией перед выступлением, чтобы уменьшить страх.


Write it in large letters so it will be easy for you to read. You don’t want to include any of the key information on this side. The point of flash cards is to see a basic concept and then be able to identify pertinent information about that topic. If your teacher has given you key questions to consider, you might just write out the question on this side. Keep this side of the card as simple as possible. Your goal is to distill the key information on this side of the notecard. Don’t rewrite a professor’s entire lecture on Mongolian agrarian reform or bicameralism. Take the most important points your professor emphasizes and bullet point them on the notecard.  Write with pencil or light ink so that this information doesn't bleed to the other side of the card. Draw diagrams if you need to. Don’t be afraid to include additional information on the back of your notecards, as long it is essential information to the studying process. If your writing is small, you will not be able to read it easily and if it's crowded you will have too much to take in at one time. Writing clearly will enable you to read your notes easily. If you find yourself including too much detail on your notecards, either try to distill it further or break it up into several notecards. In this case, you can place the key word on the first side with some kind of qualifier in parentheses. For example, if you wanted to remember the causes of the French Revolution, but couldn’t condense it onto a single card, you might make several cards. “French Revolution Origins (Political)”, “French Revolution Origins (Social)”, and “French Revolution Origins (Economic)” might be possible cards for this subject. Colors are your friend. Feel free to color code particular information. For example, if you are studying for a French verb test, you might write the infinitive verb on one side of the card and then on the other, you could write the definition in black and then the conjugated forms in a different color. Get creative. Color can be used to help further...

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Напишите термин или понятие на одной стороне карточки. Напишите краткое и лаконичное пояснение на обратной стороне карточки. Пишите крупным разборчивым почерком с достаточным интервалом и отступами. Используйте яркие цвета. Сокращайте слова.


Write objectives such that there is a clear and measurable goal identifiable in the wording of the objective. That is, don't use indirect or passive word like "understand" or "some." Instead, use direct wording that conveys specific figures or actions that needs to be learned. Doing so will make sure that the rest of your training, including materials, methods, and content, is cohesive.  In addition, this type of wording adds to your ability to eventually measure your training successes. Clear objectives gives the student the ability to follow their own progress and to know what to expect from the training and its outcome.  For the bookkeeper example mentioned in the other parts, this would be something like, "The bookkeeper will be able to successfully record credit account entries." Objectives are best understood in the context of real-world events. Always include what would occur first to make the employee or student perform the task in question. Then, link the task itself to the desired, real-world result of that task. This helps the student keep what they are learning in perspective. For the previous example, this might be that the entry of the new type of credit account will be made to account for a new service offered to customers, designed to increase sales with repeat customers. The proper entry of the data must be stated as essential to the financial health of the business. The standard of performance should be a set number or figure. It could be a percentage of correct actions, a speed of task performance, or another, measurable metric of performance. In any case, this number should be clearly identified in the objective. For the previous example, this could be that the bookkeeper must learn to make the entries with 100 percent accuracy. For other tasks, the percentage may be lower, but accounting tasks should be as close to perfect as possible. Keep your objective to one sentence. This keeps your objectives concise and easily understandable. Any longer or more complicated tasks can be broken into...

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Используйте четкие и прямые фразы. Свяжите цели с реальными событиями. Четко сформулируйте стандартный уровень эффективности. Используйте максимально лаконичные формулировки.


Write out the original matrix M, draw a vertical line to the right of it, and then write the identity matrix to the right of that. You should now have what appears to be a matrix with three rows of six columns each. Recall that the identity matrix is a special matrix with 1s in each position of the main diagonal from upper left to lower right, and 0s in all other positions. For a review of the identity matrix and its properties, see Understand the Basics of Matrices. Your objective is to create the identity matrix on the left side of this newly augmented matrix. As you perform row reduction steps on the left, you must consistently perform the same operations on the right, which began as your identity matrix. Remember that row reductions are performed as a combination of scalar multiplication and row addition or subtraction, in order to isolate individual terms of the matrix. For a more complete review, see Row-Reduce Matrices. Keep repeating linear row reduction operations until the left side of your augmented matrix displays the identity matrix (diagonal of 1s, with other terms 0). When you have reached this point, the right side of your vertical divider will be the inverse of your original matrix. Copy the elements now appearing on the right side of the vertical divider as the inverse matrix.

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Write a summary of the previous text in Russian:

Единичную матрицу напишите рядом с исходной матрицей. Выполните элементарные преобразования, чтобы из исходной матрицы получить единичную. Продолжайте преобразовывать большую матрицу до тех пор, пока ее левая половина (то есть исходная матрица) не превратится в единичную матрицу. Запишите обратную матрицу.