A Gemini girl needs to be kept on her toes. Since she's so full of surprises, she wants a partner that can be surprising, too. Tell her you're going out for dinner when really you planned a night at the planetarium. Bring home a song you wrote for her that you've been keeping from her. It's little things like that a Gemini will truly appreciate. Keep her guessing with your personality, too. If you're not outdoorsy, ask her to go on a hike. If you're not huge into music, offer to go to the opera. If she thinks she can't pin you, you'll have her pinned. There's a very independent side to Gemini. She needs to be left alone at times and given space to find her own adventure. Don't be unnerved when this happens – she's not slipping away from you, she's just doing her own thing. And there's nothing wrong with that! She'll come back, raving about all her experiences that she wants to share with you. If her independent streak bothers you, open up a forum for communication about it. She'll love talking to you, knowing how you feel, and explaining how she feels. She'll likely appreciate your concern and try to please you as much as she can. The thing about a Gemini is that once she's finally decided that she'll commit to you openly, she can get pretty jealous. She's spent a ton of time deciding if you're worth a serious commitment, which is a little scary for her. If she feels you slipping away, she may not be able to handle it well.  Think of this as a declaration of love and not something that's aggravating. All it means is that she cares about you and wants to be sure you're hers. Do keep in mind though, that if you purposefully make her jealous, she'll be onto you and she likely won't put up with it. As you get to know her, you'll probably be able to tell which side of her you're dealing with. Knowing what to expect and handling her swings properly can keep the relationship flowing healthily for a very long time. She'll feel safe in your arms this way, too. Simply accepting that these two dynamics of her...

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Пусть она постоянно теряется в догадках. Дайте ей личное пространство. Справляйтесь с ревностью. Понимайте, когда ей нужна забота, а когда – приключения.


A Gemini girl wants someone who can sweep her off her feet physically and mentally. She needs to know you can match her when it comes to anything. The last thing she wants is a partner that she feel superior over – she wants someone she can share the glory with. When you're with her, talk to her about the book you're reading. Ask her if she'd like to go to a museum. Mention an article you read the other day about a little known current event. She'll find you intriguing and wonder what it is she can learn from you. Gemini has two sexual sides – submissive and dominant. You'll see her be coy and subtly flirtatious, batting an eyelash here and there, and then you'll see her being dominant, asking you out and making the moves. When this happens, roll with the punches! Let her take charge when she needs to take charge and take over the reigns when she's done. She doesn't need someone who's just dominating enough or just submissive enough – she needs someone who can handle and complement whichever side she's currently showing. Geminis are notoriously very social creatures. When their childlike side comes out especially, they can be quite the chatterbox. When she's off on her tangent or telling you every little detail of the book she's reading, sit back and relax, allowing her the spotlight. Watch her go. Let her entertain you. Since Gemini needs someone who can stimulate her mind, ask her questions. Pose thoughts or theories. Talk to her about what you're thinking or wondering about. You may open her up and get onto an exciting ride! A Gemini loves to be surprised, intrigued, and entertained. As you begin your relationship, she'll want to do things that aren't exactly traditional. Ask her to go make pottery or to go to a cheese tasting. She'll be very impressed with your originality and ingenuity. Don't feel pressured to keep this up all the time. She has two sides – once you've shown her that you can handle her more difficult side (the curious, adventurous one), show her that you can relax, too, in pajamas and...

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Раскройте свой ум и образованность. Покажите, что можете быть хорошей парой в сексуальном плане. Дайте ей пообщаться вдоволь. Пригласите ее на интересное или увлекательное свидание. Будьте готовы приложить немного труда.


A Grade III strain is a complete rupture of the muscle body or tendon. It involves significant pain (burning and/or sharp in nature), immediately severe inflammation and bruising, muscle spasms and sometimes an audible "pop" as the muscle is severed. There is also a palpable bulging defect in the calf as the larger severed portion strongly contracts. An inability to walk is characteristic of a Grade III calf strain, so assistance is usually needed to get to a hospital or clinic. The muscle fibers cannot reattach on their own, even with the help of scar tissue, so emergency intervention is required.  A sudden tendon rupture (such as the Achilles tendon) is often excruciating and feels like someone has shot you from behind or struck you with something sharp. A severely strained calf will likely cause bruising, which will settle into your foot and turn it black and blue. Grade III (and some Grade II) strains may require surgery to repair and reattach the damaged calf muscle and/or tendon. Time is of the essence because the longer a muscle is ruptured and severely contracted, the more difficult it is to stretch out and achieve normal muscle tone. Furthermore, internal bleeding can cause local necrosis (surrounding tissue death) and possibly (though very rarely) even lead to anemia from blood loss. Ruptures within the belly of a muscle heal quicker because of the better blood supply, whereas tendon ruptures don't receive as much blood and take longer to heal. Revert to the R.I.C.E. protocol following surgery.  In the case of complete ruptures, the calf muscles take about 3 months or so to heal following surgery and rehabilitation.  Post surgery, you'll likely wear a supportive compression boot and have to use crutches over the short term before progressing to physical therapy exercises. Much like a Grade II strain, physical therapy is needed to heal a Grade III sprain, especially if surgery is needed. Under the guidance of a physiotherapist or physiatrist, tailored isometric, isotonic, and then dynamic training...

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Немедленно обратитесь к врачу. Получите хирургическую помощь. Для восстановления потребуется время.


A Greyhound can back out of a standard buckle collar, so you will need to purchase a martingale collar for your new pup. You should never use a metal choke collar as this could damage your Greyhound’s throat.  You can find the leash and the martingale collar at your local pet store. A martingale collar is made up of 2 loops, a large loop that is adjustable and placed around your dog's neck, and a small loop, known as the control loop. The leash is clipped to the D ring on the small loop. When your dog tries to pull his head out of the collar, the tension on the leash will pull the small loop so it is taut, making the large loop smaller and tighter around his neck. This will prevent him from escaping. A big part of training your dog is sticking to a daily walking schedule and using the leash to keep your Greyhound from running too fast or too far without you. Greyhounds hunt by sight and are bred to chase after prey. You will need to keep your Greyhound on a leash whenever he is out of the house or on a walk to keep him from running into the street while on the “hunt” for prey. Make sure you can put 2 fingers under your Greyhound’s collar, this means there is enough slack for it be comfortable but not too much to allow your Greyhound to slip out of the collar. Most Greyhounds are raised in crates and are very comfortable sleeping and relaxing in them. Greyhounds are known to be very clean animals and will likely not go to the bathroom in their crate. When you first bring your Greyhound home, it’s important that you do crate training to allow your Greyhound to get used to his new environment and to establish a training routine. Buy a large crate, at least 42 inches (110 cm), to act as a safe space for your new Greyhound. You should place the crate in a room or area that gets a lot of traffic and family activity. Placing it in a remote location, like a basement or a room at the back of the house can make your Greyhound feel abandoned or ignored. Your Greyhound should see his crate as his safe space, so avoid...

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Купите двухметровый поводок и ошейник-мартингейл. Используйте клетку. Не используйте клетку как наказание.


A Hero’s Journey is a common storytelling device to make sure your main character goes through an emotional rollercoaster throughout your writing. Your hero starts in their ordinary and comfortable world, but something or someone makes them go out of their comfort zone. Throughout the story, they will hit their rock bottom before redeeming themselves and saving the day. Work through the 12 steps of The Hero’s Journey for your protagonist.  You can find the 12 steps of the Hero’s Journey here: http://www.tlu.ee/~rajaleid/montaazh/Hero's%20Journey%20Arch.pdf. The Hero’s Journey is not a set in stone way to write stories, but it will help guide you if this is the first time you’ve written. This works best in long-form writing, like a novel or screenplay. so you know what to write. Start by writing a summary of your story in 1 paragraph. Use each sentence to explain the most important parts of your story. Then, take each sentence of your paragraph and expand it into greater detail. Keep working backward to add more detail to your story. This is known as the “snowflake method” of outlining. Determine if you want your story to focus on one character or if you want a reader to experience many different points of view. If you choose first person, you would use “I” statements and you’re restricted to what your main character can see and think. For third person, you would use “they/them” statements and use a narrator to tell the story.  A third person limited point of view allows you to write as a narrator, but the reader only gets the thoughts and feelings of your protagonist. A third person omniscient point of view uses a narrator, but you can switch to the thoughts and feelings of any character in your story. While you can use second person, where the reader is the protagonist and the word “you” is used, it is not very common. Your voice is what makes your writing unique and will set you apart from other writers. Use your own life experiences and language to help shape the way you write so readers can experience how...

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Используйте для повествования шаблон «Путешествие героя».  Составьте схему сюжета Выберите повествование от первого или третьего лица. Найдите подходящий тон. Напишите  убедительные диалоги. Контролируйте темп повествования, чтобы в сюжете регулярно происходили события. Объем текста должен позволять полностью раскрыть сюжет. Перечитайте и отредактируйте черновой вариант.


A HomeGroup is a collection of Windows computers on a network, and is designed to make sharing files and printers between them easier than a traditional network. Only Windows 7 and 8 computers can join a HomeGroup.  Open the Charms menu. You can access this by swiping in from the right side of the screen with your finger or by moving your mouse to the lower-right corner of the screen. Tap or click "Settings". This option has a Gear icon. Tap or click "Change PC settings". This is is located at the bottom of the menu. Tap or click "Network" Tap or click "HomeGroup" Enter in the HomeGroup password and then tap or click "Join". The creator of the HomeGroup can find the password on his or her HomeGroup menu. If there is no HomeGroup detected, then you may not be properly connected to the network. Once you are connected to the HomeGroup, you can print to the shared printer without having to actually install the printer. The PC that is sharing the printer must be turned on to print.

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Откройте меню домашней группы. Подключитесь к существующей домашней группе. После подключения к домашней группе вы можете пользоваться удаленным принтером (без необходимости его подключения к вашему компьютеру).


A Linux-based OS is a potential solution, but may require assistance from a paid technician. A Windows-based OS may have a higher initial cost, but comes with a suite of programs from the Microsoft Windows family which not only comes with the operating system, but has the added benefit of customer support in case you run into complications with their applications. The CPU, or Central Processing Unit, allows processes to be performed on the server. With virtual machines they can make use of different cores, even a CPU with a higher clock speed  will not be able to perform as many tasks if there are fewer cores to work with. RAM (Random Access Memory) stores information for running programs. You will be able to run more virtual machines with additional RAM as they require a fixed amount that is dedicated for that one machine. You will need a hard drive to be able to store the information for the server as well as the virtual machines running on the server . Going for hard drives with high storage, or using a RAID (Redundant Array of Independent Disks) device allows you to combine hard drives to treat it as one huge storage device. This will be the main operating system for the server where you will be able to manage all applications and virtual machines for your server.

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Выберите подходящую операционную систему (ОС). Определитесь с тактовой частотой и количеством ядер процессора. Определитесь со скоростью и типом оперативной памяти. Выберите жесткий диск. Установите операционную систему (на сервере).


A PAC, or Porting Authorization Code, is a unique alphanumeric code that is used to transfer an existing cellphone number between mobile network carriers. This way, a user can still retain his or her mobile number even after switching to a different service provider.  Different countries have different guidelines regarding the issuing of PAC to subscribers. Basically, all you need to do is to contact your service provider and ask for your Portability Authorization Code. If you meet your respective country's guidelines on PAC, the service provider should readily issue one for you. You can get your Porting Authorization Code either for free or with a fee, depending on your network carrier's policies. Call the customer service department of the carrier you want to switch to after you get your PAC. Once you give your new carrier your mobile number and its PAC, they should be able to process your request right away. Depending on the region, Porting Authorization Codes can only be used after a specific amount of time from the date of issuance (ranging from 2 days up to a maximum of 30 days). Your new carrier will issue you a new SIM card that uses your old number from your previous carrier. You should be able to use it normally like you did before, but you'll now be using the products and services of your new carrier.

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Обратитесь в службу поддержки клиентов своего оператора и попросите ваш PAC. Обратитесь в службу поддержки клиентов нового оператора, услугами которого вы хотите пользоваться. Подождите, пока ваша заявка будет выполнена.


A Pivot Table allows you to create visual reports of the data from a spreadsheet. You can perform calculations without having to input any formulas or copy any cells. You will need a spreadsheet with several entries in order to create a Pivot Table. You can also create a Pivot Table in Excel using an outside data source, such as Access. You can insert the Pivot Table in a new Excel spreadsheet. A pivot table is not always the answer you are looking for. In order to take advantage of the pivot table features, your spreadsheet should meet some basic criteria:  Your spreadsheet should include at least one column with duplicate values. This basically just means that at least one column should have repeating data. In the example discussed in the next section, the "Product Type" column has two entries: "Table" or "Chair". It should include numerical information. This is what will be compared and totaled in the table. In the example in the next section, the "Sales" column has numerical data. Click the "Insert" tab at the top of the Excel window. Click the "PivotTable" button on the left side of the Insert ribbon. If you are using Excel 2003 or earlier, click the Data menu and select PivotTable and PivotChart Report... By default, Excel will select all of the data on your active spreadsheet. You can click and drag to choose a specific part of the spreadsheet, or you can type the cell range in manually. If you are using an external source for your data, click the "Use an external data source" option and click Choose Connection.... Browse for the database connection saved on your computer. After selecting your range, choose your location option from the same window. By default, Excel will place the table on a new worksheet, allowing you to switch back and forth by clicking the tabs at the bottom of the window. You can also choose to place the Pivot Table on the same sheet as the data, which allows you to pick the cell you want it to be placed. When you are satisfied with your choices, click OK. Your Pivot Table will be...

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Загрузите файл, из которого вы хотите создать сводную таблицу. Убедитесь, что ваши данные отвечают требованиям сводной таблицы. Запустите мастер сводных таблиц. Выберите данные, которые хотите использовать. Выберите место для своей сводной таблицы.


A Pro upgrade allows you to add up to 100 members to your site. You can restrict access to specific content based on membership status. The Business package allows you to have an unlimited number of members. To allow users to register as members, open your site's Settings page and click the Members tab. Check the "Allow people to register on your site" box. If you'd prefer, you can manually add members yourself instead of allowing people to register for memberships. This is a better option if you want users to pay for membership first. You can have your new members automatically added to a certain group after joining, such as a "New Members" group. Use the "Members" tab of the Settings page to choose the default group. Groups allow you to quickly customize who has access to what. You can create groups from the "Members" tab of the Settings page.  Click the "Add Group" button at the bottom of the window. You'll be able to give the group a name and select which pages they have access to on the site. Select the members that you want to move to this group. All of your currently-registered members will be displayed, allowing you to select which users you want to add. You cam limit access to specific pages based on group membership.  Open the Pages tab and select the page you want to limit access to. Click the Visibility option and select "Members or Groups". Use the "Select Groups" option to select which groups have access to the page. You can also select individual members, but this may be unwieldy with lots of members.

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Разрешите посетителям сайта регистрироваться в качестве участников (членов). Определите группу, в которую по умолчанию будут входить новые участники. Создайте и управляйте группами участников. Укажите страницы, которые будут доступны той или иной группе.


A Rooster collar limits the airflow to a rooster’s voice box, which reduces the volume of his crows. You can purchase a rooster collar or make your own. To make your own collar you will need double-sided Velcro. The velcro should be 2 inches wide. Cut a 6 to 8 inch piece of velcro. Adhere the back sides of the velcro to each other. Place the rooster in your lap—his head should face away from you. Circle your thumb and index finger of your non-dominant hand around his neck. Lift his feathers by moving your hands up his neck. Use your dominant hand to grab the collar. Lay one end of the collar on the back of the rooster’s neck. Use the thumb encircling the rooster’s neck to hold the collar in place. Position the collar low on the rooster’s neck. As you continue to hold the collar with your thumb, use your dominant hand to wrap the collar around the rooster’s neck. Overlap the collar and secure the velcro. Carefully align the lengths of the collar. It is essential that you assess the fit of your rooster’s collar.  Insert your pinky finger between the collar and the rooster’s neck. Your pinky finger should slide under the collar’s top and bottom edges. Listen to the rooster’s breathing. If he is struggling to get air, loosen the collar. Continue to check on him often. When you first put on the collar, your rooster may jump backwards and try to remove the collar. Work with your rooster to help him get used to wearing the collar.  For the first day, keep the collar loose. As you gradually tighten the collar, reward your rooster with treats. It may be necessary to adjust the fit of the collar. Check the fit of the collar from time to time. Pay special attention to your young rooster—adjust the collar as your rooster grows.

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Купите или смастерите воротник для петуха. Зафиксируйте петуха у себя на коленях. Наложите воротник на шею петуха. Оберните воротник вокруг шеи петуха и скрепите концы. Воротник не должен охватывать шею птицы слишком туго. Дайте птице время привыкнуть к воротнику. При необходимости отрегулируйте ширину воротника.


A Tarot reading is a narrative, a story that you tell to the Seeker.  It's an attempt to highlight past influences, understand present circumstances and predict the most likely future. The future you speak of will not be a fixed or definitive outcome; it's important to remember that there are no conclusive endings or absolutes. A "spread" simply refers to the layout of your cards. A Tarot spread is a configuration or pattern of cards. That pattern provides the framework for a tarot reading.  Further, each position of the tarot cards in a spread has a specific meaning.  Your reading will use the placement or position of the cards within an identified theme. For example, many spreads include positions for the past, present and future. They can also include positions for internal feelings, specific challenges, external factors and so on.  There are hundreds of spreads to try, and more experienced readers can make up their own.  Experiment with different spreads, trying especially to choose ones that encourage your imagination and intuition.  Figuring out what works best for you is important; many readers come to rely on specific spreads that work best for them. A three-card spread is great for divining answers to uncomplicated questions, for refocusing on simplicity an for beginners who have just started reading.  Assign the positions in advance, lay out your spread and use what you've learned about card meanings and combinations to tell a story.  Some possible positions for a reading designed to understand a situation are:  past/present/future, current situation/obstacle/advice, where you stand now/what you aspire to/how to get there and what will help you/what will hinder you/what is your unrealized potential. Some possible positions for a reading designed to understand relationships are:  you/the other person/the relationship, opportunities/challenges/outcomes, what brings you together/what pulls you apart/what needs your attention and what you want from the relationship/what you want from the...

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Расскажите историю. Освойте расклады. Начните с расклада из трех карт.


A Tea Party does not have to be expensive or large to be memorable. Figure out how many people you can host in your home, and decide on how much you want to spend. Even if you're not concerned about money, having an amount in mind helps prevent you spending more than you would like. Tea parties are generally smaller events than dinner parties. Aim for a total party of four to eight people depending on space. Even for casual tea parties, some hosts encourage their guests to dress up in semi-formal or mock-Victorian clothing to add to the atmosphere, but usually accept guests in any attire. If you are planning a formal affair and wish to follow traditional dress etiquette, request semi-formal summer dress. This typically means bright colored dresses and hats for women, and slacks, button-down shirt, and blazer or suit jacket for men. You may use store-bought cards, make your own, or simply phone your guests for less formal events. If your guests are close friends or live nearby, consider delivering a small bouquet of garden flowers with the party details attached. Gives guests at least a week of notice if possible. You may want to delay sending out invitations until you plan the menu and see how much everything will cost. This allows you to reduce the number of guests if you need to save money on refreshments. As the host, it is up to you whether to allow smoking, pets, or young children. Communicate your decisions clearly on the invitation. Let your guests know whether to expect a full meal or light refreshments. If you are not sure what food to provide, advice is provided below. Keep in mind that some guests may be allergic to pets or bothered by smoke. You may wish to designate another room to keep pets in, and ask smokers to step outside. If you have a nice tablecloth and tea service, plan on using them. Three-tiered cake stands are traditional, but not mandatory. Small plates and teacups with floral patterns produce a good atmosphere, but don't feel that the teacups have to match unless you are...

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Определите, сколько вы можете потратить, и составьте список гостей. Определитесь с дресс-кодом. Сделайте или купите уже готовые приглашения. Расскажите гостям об особых требованиях. Выберите подходящую скатерть и украшения для стола. У вас должно быть достаточно чая и соответствующих добавок. Держите другие напитки под рукой. Решите, какие виды еды вы будете подавать. Приготовьте традиционные сэндвичи к чаю. Расставьте еду.


A Tornado Sensor is used to detect a tornado. Craft it using your Crafting Table:  In the first row from left to right, place Iron, Redstone, Iron. In the next row, place Redstone, Gold, Redstone. In the last row, place Iron, Redstone, Iron. A Tornado Siren will warn you when a tornado manifests. To make a Tornado Siren, open your Crafting Table and then place these items:  In the first row, from left to right, Iron, leave empty, Iron. In the next row, Redstone, Gold, Redstone. In the last row, Iron, leave empty, Iron.

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Сделайте датчик. Сделайте сирену.


A VPN (Virtual Private Network) is an encrypted connection to a remote server that allow you to access the internet from behind restrictive firewalls. VPNs affect all of your internet traffic, which means Skype and other messaging services are not stuck behind the firewall either. VPNs are not free, but some offer monthly plans as opposed to yearly fee, which can be very useful for travelers. Some of the major VPN servers have been blocked by the Chinese government and are no longer accessible. Check with the company that you are signing up with and read reviews of the service online. Some VPN services will provide you with a VPN client that needs to be installed on your computer. Others will provide you connection information that you can enter into Windows’ or Mac’s connection manager.  Ideally, you should download and install your VPN software before you visit China. Many of the popular VPN programs are blocked, preventing you from signing up or downloading any clients. Setting your VPN up outside of China will make it easier to contact customer support if there are any issues. Some VPN services offer mobile apps that you can use on your iPhone, iPad, or Android device. Either run the client, or enter your VPN information into your operating system’s connection settings. VPN clients that are provided with the service are already pre-configured and only require you to enter your login information.  For Windows, search for VPN on your computer and then select “Set up a virtual private network (VPN) connection” (Windows Vista/7) or “Add a VPN connection” (Windows 8). Enter your connection information. Your VPN service should have provided you with a server to connect to, as well as a username and password. Enter these into the VPN connection settings For Mac OS X, click the Apple menu and select System Preferences. Click on Network. Click the Add (+) button at the bottom of the list, and then select VPN from the list of options. Choose the type of VPN you are connecting to. This will be provided by your VPN...

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Найдите сервис VPN, который подходит вашим нуждам. Убедитесь, что выбранный вами VPN работает в Китае. Скачайте необходимую программу. Подключитесь к VPN. Зайдите на Facebook.


A Victorian girl is mannered, smart, poised, and simply just nice. This helps you achieve your "poised" goal. Always say, "Please" and "Thank you" along with other mannered phrases. Even if that person isn't particularly nice to you, go out of your way to be nice to everyone. Take the time to take notes in EVERY subject. You can't be poised without being organized. If you are rewarded, take your reward with modesty.

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Следите за своими манерами. Ходите прямо, с высоко поднятой головой. Тактично разговаривайте . Будьте внимательны к каждому. Будьте внимательны в школе. Будьте организованны. Всегда будьте скромны.


A Virtual Private Network allows you to hide your computer's IP address behind a different IP address, which can allow you to see videos on a blocked or restricted computer or system. However, if your VPN's address is on the block list for the YouTube video, you still won't be able to see region-locked content.  If you have an existing VPN that allows you to customize the region, you can change the region to one in which the YouTube video is viewable. If you don't yet have a VPN subscription, find one that allows you to change your region. If you don't have a Virtual Private Network installed on your computer or mobile item, purchase and install one. Reputable VPN options include NordVPN and ExpressVPN. If your VPN has a desktop program (or mobile application), open the program or app and toggle on the VPN. This will activate the VPN for your current Internet connection.  Each VPN will have slightly different activation steps, so consult your VPN's online support page if you don't know how to enable it. Depending on your selected VPN, you may instead have to set up the VPN on your computer or mobile item. If you have a VPN that allows you to customize the region from which you connect, select a country other than the one in which you're currently located. This will ensure that you get an IP address that isn't from your blocked country. You may have to try several different countries before you find one for which the content isn't blocked. Go to https://www.youtube.com/ in your web browser (desktop), or tap the YouTube app icon (mobile). As long as the video is allowed in you VPN's regional location, you should be able to find the video (or channel) without any trouble. If you can't find the video or channel on desktop, try changing your country information and refreshing the page. Click or tap the video that you want to watch to open it. If the video is allowed in your VPN's region, you will be able to watch the video like usual. If you still can't watch the video, try adjusting your VPN's regional settings.

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Запомните ограничения этого метода. Установите VPN-клиент (при необходимости). Включите VPN. Выберите страну (если это возможно). Откройте YouTube. Найдите нужное видео. Воспроизведите нужное видео.


A Zentangle drawing is an abstract, patterned drawing created according to the tenets of the Zentangle Method. Using the standard format of a 3.5-inch square tile (means piece of square paper), the artist creates a structured pattern according to his or her whim following a basic set of guidelines. No technology, special materials, or educational background are necessary to become a Zentangle artist. Here are a few characteristics of a Zentangle:   The tile should not have an "up" or a "down" - it is without orientation. It should not be representative of any certain recognizable object; rather, it should be abstract. The drawing should be completed in black ink on white paper with gray pencil shading. A Zentangle is meant to be portable, so that it can be created at any time the mood strikes. The Zentangle Method is very different from regular drawing, painting and other art forms. It is meant to be a form of artistic meditation that anyone can do. The act of creating the Zentangle is just as important as the final outcome, which is appreciated for its unique beauty. Zentangle creations adhere to the following philosophical tenets:  Its creation is unplanned. When you begin creating a Zentangle, you're encouraged not to have an end goal in mind. Rather, allow the pattern to reveal itself as you draw. Its creation of a Zentangle drawing is deliberate, yet unexpected. Each stroke should be made deliberately, rather than hesitantly. Instead of erasing stray marks, the artist should use them as the foundation for an unexpected pattern. Its creation is celebratory. Like meditation, the Zentangle Method is meant to feel freeing and healing. It's a way to celebrate the beauty of life.  A Zentangle is timeless. No technology or special tools are used. Zentangles should connect those who make them to the timeless human endeavor of putting pen to paper. Many people create doodles - sometimes beautiful ones - in the margins of notebooks and on scrap paper. Doodles are usually created during times when the person making...

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Изучите базовое определение зентангла. Узрите отличия зентангла от других изобразительных искусств. Поймите разницу между зентанглом и дудлом. Узнайте о первых художниках.


A Ziploc bag is perfect if you can find one large enough; add extra padding by sealing a Ziploc bag most of the way, inserting a drinking straw into the gap, blowing air into the bag, then quickly sealing the bag shut to keep the extra air inside. Plastic newspaper delivery sleeves are also the right size for many books. Put the book in the bag, fold over the top of the bag, and seal it with packing tape. Otherwise, wrap the book in a grocery store produce bag or other plastic bag and tape the edges closed. Cut two pieces of plain cardboard that are slightly larger than the book. Sandwich the book between them to protect the cover. Use plain cardboard rectangles, as cardboard with print or stickers may stick to the book or transfer print onto the cover. Wrap brown paper, newspaper, or wrapping paper around the plastic and cardboard protectors, then tape it in place. This secures the cardboard in place and helps keep the book clean.

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Заверните книги в полиэтиленовую пленку, чтобы защитить их от влаги. Упакуйте книги в картон, чтобы они не погнулись. Оберните книги бумагой.


A baby bird is classified as either a nestling or fledgling, depending on its age. A nestling is a very young baby bird that doesn't have much feathering. A fledgling is older than a nestling and has more feathers, but does not yet know how to use his wing feathers to fly.  Nestlings should not be out of their nests since they are unable to fly or grip a perch.  Nestlings are altricial, meaning they are completely dependent on their parents and must stay in the nest. Songbirds and perching birds are born as altricial chicks.  Fledglings tend to look a little scruffy overall. If the baby bird is a fledgling, it will probably be prancing or scurrying about on the ground, since it hasn't learned how to use its muscles and feathers to fly. Chances are that the fledgling fell out of its nest—fledglings can become impatient with getting out the nest, but end up falling out rather than gracefully flying out. Although nestlings cannot move around on the ground, they will stretch their mouths wide open to ask for food, and will even chirp if you don't give them any! Before trying to identify the species of the baby bird, you should move it out of harm's way, especially if it is a nestling. If you can locate the nest from which the nestling fell, gently pick the nestling up (bare hands or with a towel) and place it back in the nest. If you cannot find the nest, you can make one.  To make your own nest, line a shoebox or woven basket with hay or dry leaves. Place the makeshift nest off the ground with the baby bird inside of it and wait for about an hour for the parents to return.  If the parents do not return, you will need to start making plans to take the baby bird to a wildlife rehabilitation center. It is only a myth that handling a baby bird will cause it to be rejected by its parents. If the nestling feels cold to the touch, warm it in your hands before returning it to the nest (or your makeshift nest). A parent returning to the nest may push out a cold nestling to prevent the other eggs or nestlings from...

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Присмотритесь к оперению птенца. Понаблюдайте за поведением птенца. Посадите неоперившегося птенца назад в гнездо. Посадите слетка на ветку.


A baby bird must be warm before it eats. To warm the baby bird, fill up a jar with warm water and place a nest of tissues against the jar. Place the baby bird in the nest and allow him to warm up.  Given the baby bird’s small size, a few minutes may be all that’s needed before the bird is warmed up and ready to eat. If the baby bird has few feathers, or no feathers at all, use a small plastic container (e.g., empty margarine tub) as a nest. Fill the container with paper towels or toilet paper. You could also place this against the jar of warm water to help the baby bird warm up. The baby bird may gape (open its beak) on his own once he is feeling warm. If not, he may need some encouragement from you. Softly whistling or gently nudging on his chest are good ways to stimulate him to gape.  You may need to gently pry the baby bird’s beak open with your thumb.  Keep in mind that you may injure the baby bird when handling him, so you should be very careful if you nudge his chest or pry his beak open. Use something very small to feed the baby bird—tweezers, cocktail sticks, plastic coffee stirrers, and baby medicine syringes are all suitable feeding utensils. After putting a small amount of food on the feeding utensil, aim the utensil towards the  right  side (your left) of his throat.  The left side of the baby bird’s throat contains the trachea. Just like with people, food should not go down the trachea. Hold the utensil at a height where the baby bird will easily be able to take the food from the utensil. Make sure the food is at room temperature.  You may need to cut the crickets or mealworms into smaller pieces before feeding them to the baby bird. Feed the baby bird until his crop is full. This is probably the most challenging aspect of feeding a baby bird. In the wild, a baby bird gets fed every 10 to 20 minutes during daylight for 12 to 14 hours a day. Maintaining this feeding schedule is not very practical for the average person.  Contact your wildlife rehabilitation center to transfer the baby bird over...

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Согрейте птенца. Помогите птенцу открыть клюв. Накормите птенца. Кормите птенца по расписанию.


A baby can drown even in very shallow water, so there's no safe way to let him or her play in the water alone. Never leave your baby, even for a few seconds, when water is nearby. The risk of the baby crawling in and slipping under is too great.  Turning your back to the baby, or reading a book while he or she plays, even if you're sitting just a few feet away, can also lead to dangerous consequences. Keep a close eye on your baby at all times. When water is involved, whether it's a pool, lake, or puddle, it's better not to let your baby wander too far off, even when you're watching. Keep him or her nearby. Always make sure certified lifeguard is present in swimming areas, but don't rely on the lifeguard to watch your baby. Lifeguards have too many people to watch out for; your baby needs constant supervision from you. When you go swimming, outfit your baby with a flotation device that will keep his or her head above the surface of the water at all times. Be sure to use one that's the right size for your child; they're made for babies 8 pounds and up. Never use an adult life jacket, an inflatable raft or tire, or water toys to keep your baby afloat; these are too large, and a baby could easily slip out of them. If you have a backyard pool, pond, or any other type of open water source, make sure it's covered up. Pools should be fenced with a gate that locks. Even buckets of water can pose a tremendous risk to your infant or toddler, so be thorough. When water drains from a pool or hot tub, it creates suction. Yours should be fitted with an anti-entrapment cover or some other type of safety system to prevent your baby from getting sucked under the water. Have a pool technician come to your home to make sure it's properly installed. Make sure other pools you may be using with your baby, such as a friend or family member's pool, have these safety precautions in place. Swim lessons are available for babies 1 year old and up. Never assume, however, that because your infant can swim that he or she can't drown. ...

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Никогда не оставляйте ребенка без присмотра на воде. Наденьте на ребенка спасательный жилет. Накрывайте или огораживайте места, где есть вода. Убедитесь в том, что в вашем бассейне есть дренажная система аварийной защиты. Научите своего ребенка плавать. Правила безопасности в лодке. Научитесь делать искусственное дыхание и непрямой массаж сердца ребенку.


A baby raccoon will not be able to digest food until he is the proper temperature. If your baby raccoon has been left alone outside, he will likely need to be warmed before he can eat. Wrap him in a soft blanket and lay him next to a hot water bottle, until he feels warm to the touch. If the baby raccoon’s skin “tents up” when you pinch it, or if his eyes are sunken, he may be severely dehydrated and should be taken to a vet immediately. If he only seems mildly dehydrated, proceed by offering him rehydration solution (or Pedialyte). The amount you feed your baby raccoon will be based on his weight, so first you are going to have to weigh him in grams. (A kitchen scale or postal scale you have at home will work fine.) Once you know his weight, plan to offer him 5% of his body weight in milliliters (or ccs) at each feeding.  60 gram = 3ml per feeding 100 gram = 5ml per feeding 200 gram = 10ml per feeding Offer him food 7-8 times per day. It will likely be best if you feed your baby raccoon with an eyedropper at first, so that you can control the amount of fluid he gets. Hold him on his belly, or slightly upright, and express the milk into his mouth little by little.  You may have to clamp your hand around his muzzle to maintain his grasp on the eyedropper. Never hold the raccoon on his back (the way you would hold a human baby). Once you have practiced feeding with an eyedropper, you may be able to move on to feeding with a pet bottle. (These are available for purchase at most pet stores.) As with the eyedropper, lay him on his belly, or slightly upright. Once you have inserted the nipple of the bottle into the raccoon’s mouth, massage his back from his neck to the base of this tail to encourage a “purring” response and stimulate sucking. This step is crucial to the survival of your baby raccoon. Mother raccoons normally lick their babies to stimulate urination and defecation. As a surrogate raccoon mother, you will need to stimulate the urethra and anus of the raccoon using a warm washcloth or feather. This...

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Держите щенка енота в тепле. Проверьте, нет ли у енота признаков обезвоживания. Определите, сколько корма требуется детенышу. Кормите щенка енота из пипетки. Постепенно переходите на кормление из бутылочки. Стимулируйте дефекацию и мочеиспускание. Начинайте прикармливать енота твердой пищей.


A baby's first bowel movement, called meconium, is usually passed within 24 hours after birth. Meconium is very dark green to black, thick, and sticky. It is made up of shed cells and debris that accumulated in the womb. Your baby should transition to more normal poops within two to four days. While a new baby's digestive system is maturing, they will produce stool that is very different from what is considered healthy in older children and adults. Because of their liquid diet, healthy infant bowel movements are not solid and should be the consistency of peanut butter or pudding. It is normal for formula-fed babies to produce thicker, bulkier poop than breastfed infants.  Diarrhea in infants is extremely watery and may leak past the diaper and onto your baby's back. Call your doctor if your baby has diarrhea and is under 3 months old, has had diarrhea for more than a day, or is exhibiting other symptoms like fever.  Solid bowel movements are a sign of constipation. A sporadic pebbly diaper is no cause for alarm, but consult a doctor if it happens frequently. Severe constipation may be paired with diarrhea if the watery stool leaks past the hard blockage. Baby stools are generally lighter and can range from yellow to green to light brown. Do not be alarmed by color changes. As your baby's digestive system matures, changes to enzyme production and transit time will produce variety.  Dark brown is a sign of constipation. Black stools after meconium is cleared can mean bleeding. Small flecks of black similar to poppy seeds are most likely caused by swallowed blood from an irritated nipple. Do not be alarmed if your baby is taking an iron supplement, as this also produces black stools. Very pale yellow or chalky gray can be a sign of liver problems or infection. A healthy newborn baby will have anywhere from 1 to 8 bowel movements each day, with an average of 4. Like adults, each baby will have their own "normal" rhythm. However, talk to your doctor if your formula-fed baby has less than one bowel movement per...

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Не стоит переживать из-за мекония – первого кала новорожденного. Проверяйте консистенцию кала. Обращайте внимание на цвет. Следите за частотой испражнений. Обращайте внимание на запах кала.


A backhanded compliment is an insincere compliment that is meant to be hurtful or insulting. If someone gives you a backhanded compliment, it is most likely due to their own sense of insecurity and rejection. Instead of hating the person for saying mean things to you, attempt to understand why this person might be so bitter.  Understanding that the backhanded compliments are not about you will help you to respond in ways that will put them to a stop. For example, someone might give you a backhanded compliment by saying, “I wish I was as relaxed as you are about all this clutter!” The comment is phrased as a compliment, but it is actually an insult about your living situation. This comment is based in the person’s need to say something rude about the current state of your home rather than ignoring it. Don’t allow back handed compliments to go by unnoticed. If someone gives you a backhanded compliment, let them know that you understand that it was not really a compliment. Say something like, “I know you might have meant that as a compliment, but it didn’t sound like one. Is there something you want to talk to me about?” This type of response can help you to address the backhanded compliment and open up a discussion about what is causing the person to say these things. If someone compliments you on being extraordinarily lucky when you accomplish something, don’t thank them. By thanking them for such a compliment, you are implicitly agreeing with them that you didn’t really work hard for your accomplishment. You don’t have to be rude or aggressive with your response, you can simply say something like, “Maybe I am lucky, but I think that my success on this project was more due to hard work than luck.”

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Помните, что подобного рода оскорбительные комплименты не о вас. Отвечайте на такого рода комплименты. Отклоняйте комплимент о прирожденных качествах, если вы не считаете, что это так.


A bad dream can leave strong images in your mind that are difficult to forget. If you have a bad dream and can’t forget it, find a way to distract your mind. You could get out of bed for a few minutes. Consider watching peaceful images of a beach or mountains from a sleep or meditation app on one of your devices.  Leave your bedroom for a bit and sit or lie someplace relaxing. Turn on a dim light if that helps you feel better. Read, watch a funny show, or listen to soft music, all of which can divert your attention from the nightmare. Show a pet some love, which can calm you and help you forget the dream. Talking to your pet may also help you. For example, stroke your cat and say, “Hello Socks, would you like to snuggle for a bit? What a good kitty you are. Listen to you purr. That makes me happy.” Load apps on one of your devices that promote sleep and/ or meditation. These often have soothing music and images that can distract your mind and relax you. Cognitive reframing is a technique that has you step back from a situation and alter its various aspects. Change out terrifying parts of a bad dream positive images. Reframing the storyline of your bad dream with different and happy images can help you forget its details. In turn, this can help you relax and get back to sleep.  Keep in mind how often you forget dreams in the process of thinking about other things. Reframing your bad dream in alternative terms can help you forget it just as quickly as other dreams. Switch the storyline of the bad dream as soon as you wake up. Remove whatever upsets you by thinking about it or even writing it in a journal you keep next to your bed. This is especially useful because handwriting is closely associated with memory. Replace the bad elements of the dream for something happy and positive. For example, if you dream that a whale capsizes your boat, tell yourself or write, “A giant whale swam next to us and then guided us to a tropical paradise.” Avoid assigning meaning to your dreams as well. Remind yourself that dreams...

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Отвлекитесь. Переосмыслите свой кошмар. Включите ночник. Игнорируйте часы. Создайте приятный аромат в спальной комнате. Используйте технику заземления.


A bad dream can make you wake up suddenly. This shocks your body and the fear can increase your heart rate. Use the technique of tensing and relaxing each muscle group to bring your heart rate down to a normal level and help you fall back asleep. Focusing on the tension and relaxation may also further distract your thoughts from your bad dream. Tense and release each muscle group in your body starting at your toes and ending at your head. Tense each muscle group for 10 seconds and then release it for 10 seconds. Taking a deep breath in between each muscle can further relax you. A bad dream can increase your heart rate and it may also cause rapid breathing and anxiety. Taking a few minutes to meditate can lower your heart rate, return your breathing to normal, decrease anxiety, and increase relaxation. In turn, this can help you not only fall back asleep, but may divert lingering memories of the bad dream.  Breathe naturally without controlling it to help relax you and bring your heart rate back to normal more quickly. Let your thoughts to come and go as they will. This can help you relax and more easily let go of your bad dream. Repeat “let” every time you breathe in and “go” every time you exhale if you are having a hard time meditating. Bad dreams can cause a lot of emotional and physical symptoms including sweating. Taking off any restrictive bedding can help you cool off, lower your heart rate, and help you fall asleep more easily.  Take off only enough bedding to help you stay cool and comfortable. Cover yourself enough to minimize chills and help you feel safe. Having increased body temperature may make it more difficult to fall asleep.  Change your bedding if you’ve soaked it during a bad dream. This can help you forget the dream, relax you, and help you fall back asleep.

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Чтобы уснуть, напрягайте и расслабляйте мышцы. Медитируйте, чтобы успокоиться перед сном. Уберите лишние постельные принадлежности.


A bad friend is only going to be interested in talking about themselves and won’t want to spend time listening to you. Pay attention to if they interrupt you often or respond by making the conversation about them and their experiences.  A good friend will ask you how you are and initiate a conversation about your life. Good friendships are reciprocal, meaning that you both get to share about yourselves and get encouragement from the other person. It may be that your friend doesn’t even realize they’re doing this! Try gently calling them out the next time this happens. You could say something like, “I really need to vent about my week but feel like you want to talk about other things,” and see how they respond. If you hesitate to share secrets with your friend because you’re worried they’ll gossip about you, that’s a sign that they aren’t trustworthy and something inside of you is telling you to be careful. Pay attention to how they act with your secrets—do they protect them or do they let things slip? A true friend will make time to hang out just because they like you. A bad friend will try to get something out of you when you spend time together. Watch out for these signs that a friend is using you:  Only wanting to hang out when they need a ride somewhere Constantly asking you to loan them money when you go out but never paying you back Asking you to lie to their parents and cover for them while they do something else Spending time with you only when you’re around other specific people Hanging out with you because all their other plans canceled Pressuring you to do things you’re not comfortable with While a good friend is honest, they’ll also support you and want to see you succeed. A bad friend will bring up past mistakes, make you doubt yourself, and be judgmental when you try to do something new or different. For example, if you tell your friend you want to try out for the basketball team and they say, “Do you really think you should? You’re not in very good shape and are too short,” that isn’t...

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Как он реагирует, когда вы говорите о себе или своих проблемах? Доверите ли вы своему другу секрет? Остерегайтесь приятелей, которые вас используют или общаются с вами только тогда, когда это им удобно. Ожидайте от настоящего друга поощрений, а не осуждений. Обращайте внимание на реакцию друга, когда с вами происходят хорошие вещи. Ставит ли он вас в приоритет, даже когда он состоит в романических отношениях? Остерегайтесь друзей, которые проявляют излишний интерес к вашей личной жизни. Остерегайтесь друзей, которые пытаются контролировать вас с помощью изысканных подарков. Что вы чувствуете после времяпрепровождения с другом?


A bad situation can be hard to stomach, even if you're not quite sure what's wrong. If something just doesn't feel right, start interrogating yourself and getting specific about your condition and your circumstances. What's "off" about your life? What needs to be changed? Ask yourself the following questions to try to start narrowing down signs that you might be in a bad situation you need to be saved from.  Are you worried about your safety? Are you consistently stressed out about basic concerns, like where your next meal will be coming from, whether or not you'll make it through the day? If you're in a violent or dangerous situation, you might need to take drastic steps to change your life. Are you in a fulfilling relationship? Are you with someone that supports you and makes you feel good about yourself? try to figure out if your romantic life might be the cause of your problems. There's better out there. Are you happy at your job? Do you like your boss and coworkers? Do you spend more time having fun, or stressing about work? try to figure out if your job might be the problem in your life. Surrounding yourself with negative, violent, or self-destructive people is a fast-track to a difficult situation. While it can be hard to make a break from friends and loved ones who can't take care of themselves, if it's affecting you to the point of crisis, you've got to learn when it's time to cut your losses. Identify toxic or enabling relationships and end them. Save yourself from bad influences.  try to focus not on ending bad relationships but on starting new ones. Spend time with people you enjoy, people who will support your and lift you up. People who spend their time doing constructive and positive things. If you've taken big steps to cut addictive behaviors or substances from your life, but have lots of friends who haven't, it can be hard to maintain those relationships. Focus on finding new friends who do more uplifting and positive things with their time. In some cases, it might not be possible to save...

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Определите, какие обстоятельства вам нужно изменить. Устраните негативно настроенных людей из вашей жизни. Подумайте о смене обстановки. Поработайте над сменой отношения. Не отказывайтесь от помощи.


A baked cheesecake shrinks as it cools. If the sides of your pan are not thoroughly greased, the cheesecake may cling to the sides and pull apart in the center as it shrinks. Greasing the pan encourages the cheesecake to pull away from the sides and shrink in.  You can use cooking spray, butter, margarine, or shortening to grease the pan. As a general rule, the sides and bottom of the pan should appear glossy and feel greasy to the touch, but they should not be dripping wet. Use a clean paper towel to spread the shortening, spray, or butter around the sides of the pan evenly. As soon as the ingredients have been combined and the batter is smooth, stop mixing it. Over-mixing the batter can cause air bubbles to get trapped inside, and these air bubbles are ultimately the main cause of cracks. Inside the oven, the air bubbles created in the batter expand and try to escape. They move to the top of the cheesecake, creating a crack or indentation as they break free. Add 1 Tbsp (15 ml) to 1/4 cup (60 ml) of cornstarch or flour to the batter alongside the sugar.  Starches minimize the amount of cracking that can occur. The starch molecules get in between the egg proteins and prevent them from over-coagulating. As a result, the cheesecake shrinks less, causing fewer cracks. If you're working with a recipe that already includes flour or cornstarch, however, you may not need to add any extra. The writer of the recipe may have already taken the matter of starch into consideration. Eggs bind the ingredients of the batter together, and as a result, they are the main component responsible for trapping air bubbles inside the cheesecake. Mix the rest of the ingredients together thoroughly before adding the eggs to reduce the number of trapped air bubbles.  Any lumps created by the cream cheese or other ingredients should be completely beaten out before you add the eggs. Mix the batter as little as possible after you add the eggs. A warm water bath keeps the moisture in the oven high, but more importantly, it prevents the...

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Хорошо смажьте миску. Легко смешивайте. Можете добавить крахмал в тесто. И последнее, добавьте яйца. Поместите миску на водяную баню.


A balance sheet shows the company's assets (what it owns), liabilities (what it owes) and equity accounts, such as common stock and additional paid-in capital for a specific date. Title the first page of your financial report “Balance Sheet” and then list the organization's name and the balance sheet's effective date. The balance sheet items are reported as of a specific day of the year. For example, the balance may be prepared as of December 31. Most balance sheets feature assets on the left and liabilities/equity on the right. Alternatively, some may show assets on top and liabilities/equity below. Add the title “Assets” to first section of the balance sheet, then list the different assets held by the company.  Start with current assets, such as cash and any items that will be converted to cash within one year of the balance sheet date. At the end of this section, include a subtotal of the current assets.  Next, list the non-current assets. Non-current assets are defined as any assets that are not in the form of cash and will not be converted to cash any time soon. For example, property, equipment and notes receivable are non-current assets. Include a subtotal of the non-current assets.  Finally, sum the current and non-current subtotals and label this line “Total Assets.” The next section of the balance sheet shows the liabilities and equity accounts. This section of the balance sheet should be titled “Liabilities and Equity.”   Begin by listing current liabilities. These are liabilities that are due within one year, and typically include accounts payable, accrued liabilities and the short-term portion of mortgages and other loan payments. Include a subtotal of the current liabilities.  Next, include the long-term liabilities. These are any liabilities that will not be settled within one year, such as long-term debt and notes payable. Include a subtotal of long-term liabilities.  Sum the current and non-current subtotals and label this line “Total Liabilities.” The equity section of the balance sheet comes...

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Подготовьте бухгалтерский баланс. Оформите бухгалтерский баланс соответствующим образом. Перечислите свои активы. Перечислите свои задолженности. Перечислите все источники собственного капитала. Суммируйте задолженность и собственный капитал. Проверьте баланс.


A balanced diet filled with plenty of healthy nutrients will help you to grow strong and healthy and reach your full height. That means staying away from the cakes, sodas, and pizzas and reaching for the salads, whole grains, and fish. If you are having trouble motivating yourself to eat these foods, search for different recipes and look for combinations of food that you find appealing. To get a clear view of what equals a healthy balanced diet that includes protein, fruit, vegetables, grains and dairy, look at the USDA MyPlate website. Proteins are the building blocks for the things that help you grow tall and strong, your bones, muscles and cartilage. So eating a good amount of foods from the protein foods group is important if you want to maximize your potential height. The recommended amount varies by age, gender and how much exercise you get.  Girls aged 9-18 are recommended the equivalent of 5 ounces daily. Boys aged 9-13 are recommended the equivalent of 5 ounces daily. Boys aged 14-18 are recommended 6.5 equivalent ounces daily.  Protein foods include lean meats, poultry, fish, eggs, nuts, and seeds. Vitamin D helps you grow stronger bones and promotes muscle growth in children. A deficiency of vitamin D has been linked to stunted growth and even weight gain in teenage girls, a recent study has found.  Foods rich in vitamin D include oily fish, mushrooms, and fortified cereals.  Sunlight is the best way to get Vitamin D naturally. You only need a few minutes of sun exposure a day to get the right amount. Make sure that your skin is exposed to the sun. A zinc deficiency may stunt your growth. While taking zinc won't necessarily make you taller, it can prevent your growth from stopping early. This may help you reach your highest potential height more easily. Some foods that are good sources of zinc include:  Seafood, especially shellfish. Lamb. Spinach. Again, there is little direct evidence between calcium and getting taller, but calcium is an essential ingredient in helping you grow strong bones which...

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Правильно питайтесь. Добавьте в свой рацион постный белок. Получайте достаточное количество витамина D. Увеличьте прием цинка. Получайте побольше кальция. Избегайте определенных продуктов. Принимайте, как вариант, витаминные добавки. Относитесь с осторожностью к чудодейственным препаратам.


A basic LCR meter is very similar to a multimeter normally used to measure things like voltage and current. Most meters are handheld with a readout screen that will display 0 after you press the power button. If it doesn’t display 0, press the reset button to set the meter at 0.  There are also larger electronic machines that make the testing process even easier than normal. They often have room for you to plug in the inductor coil for a more accurate result. Multimeters cannot be used to measure inductance. They don’t have the ability, but fortunately, inexpensive handheld LCR meters are available online. An LCR meter can take several measurements, which will be listed on the dial. L means inductance, so it is the one you need. For handheld meters, turn the dial to point to the L. If you’re using an electronic device, press the buttons on the screen to set the machine to L. LCR meters have multiple settings, so make sure you’re using the correct one. The C setting is for capacitance and the R is for resistance. LCR meters generally offer several different test settings. The lowest inductance test is usually something like 200 uH. If you’re setting a tabletop meter, 100 kHz at 1 volt is perfect for most devices. Using the wrong setting makes the test more inaccurate. Most LCR meters are meant to test at a low current, but you should still avoid making the current stronger than what the inductor coil can handle. The meter will have a black and red lead just like a multimeter. The red lead fits in the plug marked as positive, while the black one fits in the plug marked as negative. Touch the leads to the terminal ends of the device you are testing to begin sending a current through it. Some LCR meters have a slot where you can plug in testing objects like capacitors and coils. Fit the device’s terminals into the sockets to test it. LCR devices perform inductance tests almost instantaneously. You should notice the readout on the screen change right away. It will show you a number in microhenries (uH). Once you...

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Включите RLC-метр и дождитесь, пока он запустится. Выставьте на RLC-метре «L», то есть функцию измерения индуктивности. Выставьте на приборе 100 кГц и 1 вольт. Подключите к RLC-метру провода. Посмотрите, какое значение индуктивности высветилось на дисплее.


A basic multiplication problem between two or more positive numbers will always result in a positive answer. However, each negative sign added to a multiplication problem flips the sign from positive to negative or vice versa. To begin an integer multiplication problem, count the number of negative signs in the problem. Let's use the example problem -10 × 5 × -11 × -20. In this problem, we can clearly see three negative signs. We'll use this information in the next step. As noted above, the answer to a multiplication problem involving only positive integers will be positive. For each negative negative sign in your problem, flip the sign of your answer. In other words, if your problem has one negative sign, your answer will be negative; if it has two, your answer will be positive, and so on. A good rule of thumb is that odd numbers of negative signs give negative answers and even numbers of negative signs give positive answers. In our example, we have three negative signs. Three is an odd number, so we know our answer is negative. We can put a negative sign in the space for our answer, like this: -10 × 5 × -11 × -20 = -__ The product of any two numbers lesser than or equal to 10 is covered in basic times tables (see above). For these simple cases, just write the answer. Remember that, in problems that only use multiplication signs, you can move the integers around so that you're able to multiply simple numbers with each other. In our example, 10 × 5 is covered in the basic times table. We don't have to account for the negative sign on the ten because we've already found the sign of our answer. 10 × 5 = 50. We can insert this into our problem like this: (50) × -11 × -20 = -__ If you're having difficulty visualizing basic multiplication problems, think of them in terms of addition problems. For instance, 5 × 10 is like saying "five, ten times." In other words, 5 × 10 = 5 + 5 + 5 + 5 + 5 + 5 + 5 + 5 + 5 + 5. If your multiplication problem involves numbers greater than ten, you don't necessarily have to use long...

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Подсчитайте количество отрицательных чисел в вашей задаче. Определите знак вашего ответа. Умножьте числа от 1 до 10, используя таблицу умножения. При необходимости разложите большое число на меньшие числа. Для умножения больших чисел используйте умножение в столбик.


A basic pricing method requires that you determine the full cost of running your business and price your product in such a way as to keep your business in the black. So, the first thing you need to do is calculate how much it costs to run your business. These costs can be further divided into direct and indirect costs. Add up your:   Direct costs are those which are immediately associated with doing business. These costs get directly assigned to your products and services you provide. Labor costs Marketing costs Manufacturing costs (cost of raw materials, equipment, etc.)    Indirect costs are things associated with keeping things running, and the day to day. These are sometimes thought of as the hidden or even “true cost” of running a business. Operating expenses (including rent on your building, utilities, etc.) Debt service costs Return on any investment capital Cleaning and office supplies Your own salary " The only reason to start a business is to make money, and specifically to make enough money to keep the venture a successful enterprise. For this reason, you need to set a point at which you would consider the business successful, your success point, and add that figure to your expenses to determine how much revenue you need to generate from sales.  Once you know how much money you need to make for the business to be successful, then you can start getting some sense of what a successful price would be for your product. It may take some number of years to master your market. Another major figure that you need to determine is how much merchandise you might reliably sell in a given period. This will be determined by your customers' buying tendencies. Identify your customer base and their buying tendencies. How much do they desire your particular product? Is there a demand for it? Be as specific as possible in your discussion of numbers. How much is it possible to sell, given your current resources? How much do you need to sell to maintain the visibility and success of your current model? What might need...

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Рассчитайте стоимость ведения бизнеса. Установите "точку успеха". Надо предвидеть желания вашего клиента. Изучите своих конкурентов.


A bath mat can be washed in a washing machine just as you would a load of clothes.  To improve the cleaning process, add laundry.    Include other, sturdy laundry items appropriate for washing in laundry detergent and chlorine bleach, e.g., white towels, should be added.  Do not add items which may be damaged easily or by bleach. Washing rubber bath mats in a setting for normal or bulky may weaken or damage the material over time. You may want to hand dry the bath mat to speed up the drying process.

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Положите резиновый коврик для ванной в стиральную машину. Постирайте вещи в холодной или теплой воде и выберите деликатный режим стирки. Достаньте коврик из стиральной машины и высушите его на спинке стула или на бельевой веревке.


A bathroom fan is very effective at reducing the humidity in the room. Turn the fan on when you start running the bath or the shower and keep it on for at least 5 minutes afterward to help clear the steam. If possible, try to keep the fan on until all of the steam is gone. Open the window and turn the fan on to reduce the humidity the most effectively. Mold grows faster when there are high humidity and water levels, such as when the bath or shower are used. Open the window straight after using the bath or shower to let the excess water evaporate and the steam escape. Keep the window open until the bathroom is dry. Try to remember to open the window every time to limit mold growth. Although regular cleaning and keeping the bathroom well-ventilated should be effective at keeping mold at bay, sometimes these precautions aren’t enough. If you find a spot in your bathroom where mold keeps returning, use a cleaning cloth to dry it whenever there is excess water.  Some common mold areas may include the basin or the shower tiles. You can use a squeegee instead of a cloth on tiles and glass doors.

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Включайте в ванной комнате вентилятор, когда принимаете ванну или душ. Открывайте окно после того, как примете ванну или душ. Вытирайте все влажные поверхности.


A beacon is, at minimum, a three-by-three, one-block high square base of at least iron blocks (though gold, diamond, and/or emerald blocks will also do) with a beacon unit placed on top of it. If you want to enhance your beacon's power and range, you'll need an additional square base of five by five, seven by seven, and nine by nine per power level, respectively. Creating a beacon can be a tedious process, since you need a bare minimum of 81 iron ingots to craft the base alone. To craft a beacon, you will need the following items:   At least 81 iron ore - Mine a lot of iron ore—which is the grey stone with orange spots—with a stone pickaxe or better. You can use emeralds, gold, or diamonds instead, but these minerals are far rarer than iron and they have no different effect on the beacon.  Three blocks of obsidian - Obsidian is formed by water hitting lava from above. You can find it deep in caves. You will need a diamond pickaxe to mine obsidian.  Five blocks of sand - You'll use this to make glass.  Nether Star - Kill the Wither and pick up the star that it drops. The Wither is exceedingly difficult to spawn and kill for lower-level players, so make sure you're prepared.  Fuel - Wood planks or coal will work fine. You'll need this for your furnace when smelting the glass and iron bars. Open your furnace, place all 81 iron ore pieces in the top square, and place your fuel source in the bottom square. Once all 81 ores have been created, you can move them back to your inventory.  In Minecraft PE, tap the top square, tap the iron ore icon, tap the bottom square, and then tap your fuel. On consoles, select your iron ore, press Y or triangle, select your fuel, and press Y or triangle again. Put the sand blocks in the furnace, replenish the fuel if necessary, and then gather the five glass blocks when they're done smelting. Right-click the crafting table (PC), tap the crafting table (PE), or face the crafting table and press the left trigger. Place nine iron bars in each grid square, then click the stack of nine...

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Запомните, как выглядит маяк. Соберите необходимые материалы. Переплавьте железную руду. Сделайте стекло. Откройте верстак. Создайте железные блоки. Создайте блок маяка.


A beautiful configuration of lanterns won’t impress your guests if the colors are clashing or mismatched. Make sure that the lanterns you hang match any patterns, colors or themes present in your room. Take a trip to a nearby Chinatown or shop online to find the perfect colored lanterns.  Match colors with similar colors. Categories of colors, like earth tones, jewel tones or warm/cool colors should be matched to similar colored lanterns. For example, a red couch would be well accented with warm colored lanterns, like orange and yellow. If your bedroom has a navy blue bedspread, match it with cool colored lanterns, like light blue, white or dark green.  Match patterns. Paper lanterns come in a variety of colors, and some even have patterns. If you have floral patterns on a chair or bedspread, find a complementary patterned lantern online. Try to match diamond patterns, spiral patterns, or plaids. Be careful that the lanterns don't clash or overload your room with the pattern, however. Some lanterns are purely decorative while others contain small lamps or lightbulbs. Decide whether you want to use the lanterns as accent lights in your room, and then search for the right kind of lanterns. Many come with pre-wired plug-in lightbulbs or battery powered LED lamps. To hang your lanterns, you’ll need hooks. Because paper lanterns are relatively light, you won’t need anything too large or heavy duty. Look for small, screw-in hooks at a local hobby store or at hardware store. Look for hooks small enough that they won’t be noticed, and consider buying some that match the color of your walls. You’ll want to decide where the hooks will hang before you do any drilling. Visualize your room and the way you want the lanterns to hang. You may want to hang them in a row across the room, in a corner in a bunch, or over a bed or chair. Look at websites like Pinterest to get some ideas, or ask a creative friend for help. Using a pencil, make marks on the wall or ceiling that your lanterns will hang from. Visualize what they’ll...

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Фонарики должны вписываться в интерьер. Выберите тип фонариков. Выберите крюки. Вариант расположения. Обозначьте точки крепления фонариков. Установите крюки в гипсокартон или древесину. Используйте клеящиеся крюки для твердых поверхностей. Закрепите фонарики с помощью лески. Подключите электрические лампочки. Никогда не используйте в фонариках свечи.


A big mental road block to delegation is that "If you want something done right, then do it yourself." You're not the only person in the world who can do it right. You  may  be the only person who can do it right at this very moment, but if you take the time to train someone, they'll probably be able to do it right, too. Who knows - they might even do it faster or better than you and this is something you need to not only accept, but invite. Think logically and realistically - can you do this work by yourself? Will you have to work yourself to death to balance this work and your normal responsibilities? If so, you should probably be prepared to delegate some of your work. Don't feel ashamed or incompetent because you need help with something - you're actually being a  more  effective worker by getting help when you need it. If you're reluctant to delegate work, you may have a minor case of martyr syndrome - you're probably overwhelmed, and you often wonder why people don't ever offer to help. Be honest with yourself - when they do, do you turn them down, just to be polite? Do you quietly wonder why they didn't insist? Do you feel that, if your positions were reversed, you'd probably help them in a heartbeat? If you answered "yes," you need to work on  taking control  of your situation.  Get  the help you need - don't wait for it to come to you, because it might not. Many people are quite oblivious to what others are going through, and there's not much you can do to change them. Let go of any frustration you might have over people not offering a helping hand; remember that it's ultimately your job to communicate your needs. Lots of folks are uncomfortable with asking for help. You may feel guilty, like you're burdening others, or shameful, because you think (for some reason) that you're supposed be able to handle everything on your own. If you're afraid of delegating because you don't think anyone can do as good of a job as you can, remember two things: First, that almost anyone can get good at something with...

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Отложите в сторону свое эго. Хватит ждать добровольной помощи от людей. Не воспринимайте отрицательно просьбы о помощи. Научитесь доверять другим.


A big part of acting drunk is to embody the feelings and emotional outlook of someone who is drunk. Typically when people get really drunk, they try to act sober to fit in. This can be difficult because you'll need to assume the perspective of someone who does not want to appear to be drunk while still convincing people that you are. Look like you're trying to keep your composure but slip up occasionally and act drunk. You can say something silly or outrageous and then tell everyone that you're sorry and you didn't mean to say it. Don't go overboard or overact. This may tip people off.  Lean against a wall and then stand upright, as if you're trying to regain your balance. You can say something like "No, no, I'm totally fine. I don't think I had enough to drink." Combine this with slurred speech to seem more realistic. Being loud and socially inappropriate does not necessarily equate to being drunk. However, being accidentally inappropriate can make you look drunk. The effects of alcohol can lead to increased aggression, self-disclosure, and sexual inhibition. Be more open and honest than you normally would. Say things that you wouldn't say regularly. Go off on tangents and talk about your childhood. If you're going for the "angry drunk" act, then get angry in response to minor things. Act more flirtatious and be more willing to talk about your history and childhood.  You can say things like, "Onion rings. I remember when I ate my first onion ring. I was seven--no, I was six years old." Touch people more often. Touching someone's arm or pushing their shoulder is an act of flirtation.  You can make sexually suggestive or inappropriate comments to appear drunker. Just remember not to cross the line and harass anyone. Cognitive and problem-solving skills are reduced when there's alcohol in your system. Often, it will take drunk people longer to understand things. Act like you don't understand simple things. You can accomplish this by asking repeated questions or repeating what a person is saying.  When asked to...

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Ведите себя так, будто вы пьяны, но хотите казаться трезвым. Ведите себя менее сдержанно, нежели обычно. Тяните время. Демонстрируйте непостоянство. Спотыкайтесь во время ходьбы. Запах алкоголя.


A big part of becoming an inspiration is setting an example and leading from the front. You can do this in any number of ways, but it's best to start with the relatively small everyday things and build up to larger interventions. Spend some time thinking about what you can improve about what you do on a day-to-day basis and make a list.  Identify changes you want to make to your lifestyle which you can put into action straight-away, such as improving your diet, doing more exercise, or spending more time reading. Don't just think about yourself, but consider things like spending more time with your family or visiting your grandparents more often. Asking yourself difficult questions and trying to forge your own path can be very inspiring. Once you have thought through how you want to begin, draw up a rough action plan of how you will implement your ideas. Your plan should meet your goal of being an inspiration to others. Be as specific as possible when making your plan and write it down. This way, you'll be more likely to follow through with your goals.  Try to give yourself a timetable to stick to as well as an outline of activities and achievements. You can then keep track of your progress and consider what more you can do to inspire others. Once you have drawn up a list of things you want to change about yourself, or new things you want to adopt, get started as soon as possible. Seeing somebody make a big change in their life can be very inspiring for others, but it's important to give whatever changes you choose to enact the best chance of success.  Begin with things that are relatively straight-forward to help you gain confidence and self-belief before you move on to the bigger challenges. Don't be too harsh on yourself, but remember that if you want to be an inspiration you have to lead from the front. Don't set yourself up to fail by demanding that you radically transform your life immediately. While it's sensible to start with small and achievable goals, if you want to progress further and really become...

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Определите, какие шаги нужно предпринять в первую очередь. Составьте план действий. Начните с небольших изменений. Ставьте перед собой высокие цели.


A big part of being a competent strategist is knowing when to switch tactics. Developing goals is wonderful, but you also must be willing to terminate a plan or incorporate new strategies if you are not getting the anticipated results.  If, upon reassessment, you find that you do not see the progress you would like, go back to step one. Consider what and why your methods are not working. Examine what resources you currently have at your disposal. Then, come up with some new ways of meeting your objectives.  Know that it takes time to meet many goals. Don't switch strategies until you can confirm that the tactic is, in fact, not working. In some cases, you may not have given your methods enough time to show results. Consider this scenario: you are aiming to build up a long-term savings account. You were able to consistently deposit a set amount into the account every week. After successfully moving towards this goal for a period of time, you might decide to increase the amount you are depositing each week to meet your long-term goal faster. If you are closed to new ideas and techniques, you limit yourself. An essential part of your arsenal as a strategist must be a willingness to be wrong, to be surprised, and to find inspiration in the most unlikely of places. If keeping an open mind poses a challenge for you, try the following tips:  Listen more, even to those with lesser titles than you. Reinforce those who have the courage to try new things or make changes. Gather all the facts before making a decision. A good strategist is like a sponge, constantly soaking up knowledge and experiences. Because science and technology are always evolving, you must understand that you, too, must educate yourself to stay abreast.  Learn by reading books, watching films and documentaries, and completing online and in-person training in your given area. Regularly acquire new skills. Observe others to see how they are doing things. Ask questions; never assume you know everything. A capable strategist has mastered the notion of...

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Проанализируйте достигнутый прогресс. Будьте открыты новому. Старайтесь постоянно приобретать новые знания. Будьте готовы к трудностям и составляйте соответствующие планы.


A big part of being a good friend is a willingness to grant forgiveness. Try to forgive your friend if you realize they had good intentions. You might even say, “I forgive you this time, but please tell me the truth next time.” Boundaries are necessary for strong, healthy friendships. If your friend knows that you value honesty, then they will be more likely to tell the truth. Voice your boundaries by saying, “I appreciate when my friends are honest and straightforward. I don't want to be around people who lie and manipulate others. I'm sure you can understand that.” Although some lying is common, too much lying can be toxic to a friendship. If your friend's lying regularly hurts you or gets you into trouble, you may need to reconsider the friendship. Stop spending as much time with this friend. If they ask why, you might respond with “I like being your friend, but your lying is out of control. I don't want to be around that sort of behavior.”

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Будьте снисходительны. Установите четкие границы. Немного отстранитесь, если ложь разрушительна.


A big part of keeping your teeth clean involves eating the right foods. Naturally crunchy foods contain fiber, which helps increase saliva production in your mouth, removing many of the sugars and chemicals that can cause tooth decay. About 20 minutes after you eat something, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth. Additionally, saliva contains traces of calcium and phosphate, which can also restore minerals to areas of teeth that have lost them from the bacterial acids.  Avoid sticky, chewy, sugary foods. Instead, eat fresh, raw, crunchy fruits and vegetables to help clean your teeth. Cucumbers, carrots, broccoli, celery, and raw nuts are great choices to eat to keep your teeth clean. Limit your intake of fruits that contain citric acid, such as oranges, lemons, berries and tomatoes. Too much citric acid can cause enamel erosion. However, don’t completely avoid these fruits unless you have a digestive condition or allergy. These fruits contain many nutrients that are essential for bodily functions and contribute to creating a strong immune system. High fructose corn syrup is commonly found in many processed snacks and beverages, and it is the leading cause of tooth decay. Always read the nutrition label before buying foods. Regularly drinking carbonated beverages can also cause discoloration of teeth and enamel wear. Fluoridated drinking water helps wash away food debris and bacteria and increase saliva production, while the fluoride helps strengthen tooth enamel thus preventing tooth decay. However you should test yourself before this, as fluoride in high concentrations can be poisonous. People with sensitive teeth especially benefit from drinking cool, fluoridated water, since it also reduces inflammation in the gums.  Aim to drink at least eight ounces of water every two hours. The recommended daily amount for the average adult is two liters of water. If you consume caffeinated beverages, drink one liter of water for every cup of caffeine. Not getting enough...

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Ешьте больше хрустящих фруктов и овощей. Избегайте богатого фруктозой кукурузного сиропа. Пейте богатую фтором воду. Пейте чай в умеренных количествах. Ешьте богатые кальцием продукты. Принимайте биологически активные добавки с кальцием. Получайте достаточно витамина D.


A big part of making eye-contact is just remembering that you're supposed to. If your natural inclination is to stare down at your shoes, try to practice when you're alone to realign your natural response to gaze down by focusing your eyes on faces. This can be done on television, in the mirror, or in a variety of other ways. One of the most readily available ways of practicing your eye-contact is to do it when you're alone, watching television. Focus on making eye contact with the characters on the screen and practicing the same skills to transfer them to your real-life conversations. Obviously eye-contact with faces on television will feel very different than making eye contact with real people. The point of the exercise is to practice the skill, not to approximate the feeling. If you don't have a television, try looking up YouTube vlogs and other videos in which people make eye-contact with the screen. This can make the eye-contact feel a lot more real. These videos are widely available and free, and are actually somewhat better at approximating what it's like to make eye contact during a conversation. If you have a close friend who you enjoy talking to, try using Skype or use another type of video chat to practice your eye contact. This is usually somewhat easier than in person, since you've got a computer screen between you. Again, it won't feel the same as making eye contact with another person, but you can practice training your eyes to drift toward the eyes you see back in the mirror, rather than deflecting them, if you practice looking at your gaze in the mirror. Just taking a few minutes before or after a shower can help you train yourself to make eye-contact, rather than avert your eyes. Autistic people, people with anxiety disorders, and others may find eye contact frightening or overwhelming. Don't sacrifice your ability to have a pleasant conversation.  Look at an area near their eyes, such as their nose, mouth, or chin. If they notice that you aren't making eye contact (which is unlikely), say...

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Практикуйтесь, чтобы не забывать поддерживать зрительный контакт. Используйте телевизор. Смотрите видеоблоги. Общайтесь онлайн с использованием видео. Практикуйтесь смотреть в глаза самому себе перед зеркалом. Научитесь имитировать зрительный контакт, если ваше состояние здоровья его затрудняет. Продвигайтесь постепенно.


A big part of the fun of giving a gift is watching the person unwrap the gift. Make the gift wrapping personal to the person by choosing wrapping that is in the person’s favorite color or that has the person’s favorite animal printed all over it. Use ribbon or bows on the gift wrapping for an added touch.  You may also want to get creative with the wrapping by using a nice gift box or gift bag and tissue paper. Alternatively, wrap the gift in duct tape or masking tape. You can then watch them struggle to open the gift, just reassure them it will be worth it once they get to the gift inside. Write up a nice card to accompany the gift, as this is considered a considerate touch to any gift. Use a card that expresses how you feel about the person. Often, funny cards a good way to brighten someone’s day and get her more excited for the actual gift. If you are giving the person an experience in the form of gift cards or a certificate, place them in the card and use the envelope as gift wrapping. Rather than simply hand the gift over to the person, get creative and make the gift giving element interesting. Send the person on a scavenger hunt to find her gift or put a secret message in the person’s favorite book that she must decode to locate her gift.  You can also leave the gift in an area she may not expect to find a gift and let her experience a surprise that way. Being creative about giving the gift can help to amplify the excitement for the receiver and make her experience of receiving the gift that much better.

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Write a summary of the previous text in Russian:

Выберите особую подарочную упаковку. Дополните подарок открыткой. Вручите подарок необычным способом.


A big problem that people have when it comes to dating is rushing into things. You really want to get married, and that's completely understandable, but you have to really make sure that you want to be married to this person for the rest of your life, otherwise it's going to cause problems down the road.  It's usually best to give it three months before you start to get more serious. This amount of time lets you get over the initial high (the "honeymoon phase") and allows to you look at the relationship more clearly. For example, say you meet a nice guy and you've gone on a few dates. Instead of right away trying to hint towards marriage or moving in together, you step back and let things move naturally in that direction. He's less likely to feel broadsided by your need for a husband. Another thing that has a tendency to foul up relationships is too many expectations. If you're coming into a relationship with your entire marriage and life until death planned out, that's a huge amount of pressure to put on another person. Chances are things aren't going to work out in the way you have planned (welcome to life).  For example, say you've gone out with a guy for a few dates and you're already telling your friends that he's "The One" and you're spending all this time fantasizing about your perfect marriage together, instead of spending time with him just being in the present relationship. You have to allow that relationship to develop as it will. There's nothing wrong with daydreaming, or hoping that he might be the man you marry, but you have to make sure that you're grounded in the reality of the relationship. That amazing guy in your head might bear little resemblance to the guy you're actually dating and it will hurt you when he turns out not to be like you've been imagining him. A good way to make sure that things progress further than a few dates is to engage in the things that he's interested in. This doesn't mean molding yourself to what you think he wants, or that you leave your own interests by the...

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Write a summary of the previous text in Russian:

Не торопите события. Умерьте свои ожидания. Интересуйтесь его интересами. Не принимайте его как должное. Проверьте его намерения жениться.