A confession should ideally be a private, intimate conversation between you and whoever you've affected with your actions. Don't invite more people than you need to - a confession should be a humbling affair, not a chance for you to perform for an audience. Organize a small, in-person get-together with the person(s) you've done wrong to. You can be as direct as you like in your invitation. There's nothing wrong with simply saying, "I have a confession to make. When can we meet?" Try not to make a joke about this, laughing maybe taken as an offense and will ruin the confession Give yourself some privacy. Confessions can, unfortunately, cause emotions to flare. Don't open yourself or your confessor up to embarrassment by, for example, confessing in a crowded restaurant. For much of our lives, we project certain facades and cultivate certain self-images that reflect how we want to be seen by other people. A confession is no time to worry about these things. Realize that a sincere confession reveals the inner "you." You can't make a good confession from a false position of superiority. You're acknowledging your own imperfection, which, for many people, is an especially difficult, intimate task. Any attempts to remain "cool" or aloof will make you seem insincere. Be ready to shed any pretenses that you normally maintain.   Here's an example of a confession that sounds disingenuous: "Hey, Frank, I broke your trumpet. Sorry! Guess I don't know my own strength!" This confession doesn't seem to come from a place of sincere regret - by trying to keep the mood light, the speaker sacrifices the integrity of his confession. A better approach would be something like: "Hey, Frank. Listen, I have some bad news. I accidentally broke your trumpet. I'm  so  sorry. I know how important it was to you. " We don't only maintain facades when we deal with other people. We also routinely lie to ourselves about our true motivations. Be completely open and honest with your internal thoughts - why did you do the bad things you did? Don't...

===
Write a summary of the previous text in Russian:

Сядьте и поговорите с человеком, которого вы обидели. Приготовьтесь к полной честности и искренности. Признайте свою вину. Избавьтесь от лжи и недопонимания. Будьте скромны. Попросите прощения. Попросите совета. Если признание серьезное, уведомите об этом соответствующие инстанции.


A conjunction is a word used to connect 2 parts of a sentence. When you are talking about a noun (thing, person, place or concept) in relation to another noun, use than to introduce the second part of your comparison. Than is usually preceded by comparative words like better, worse, more, less, higher, lower, smaller, larger, etc. For example:  There are more onions than scallions in your fridge. I can run faster now than I could last year. I like cloudy weather more than I like the sun. Than can also be used with past tense verbs and some adverbial expressions. Adverbial expressions are multi-word expressions that function to modify or qualify a verb. In these cases, than is being used to indicate that one thing correlated with another.  For example, if it feels like your alarm goes off right after you fall asleep, you may say, “No sooner did I lay my head down than my clock started to ring.” This usage may seem similar to how then may be used sometimes, which can be confusing. The difference is that then would be used if there was a sequence, but than is not describing a sequence in this instance. It is showing correlation or relationship between 2 things, such as laying down your head and your alarm clock going off. If you’re trying to decide between than and then, try substituting the word. Than is a unique word with no synonyms. Then, however, can be substituted for works like “subsequently,” “next,” or “later."  For example, it wouldn’t work to say “Jessica arrived later subsequently Joe.” Even though you're talking about time, in this context you're still comparing who was later. That is why this sentence needs to be, “Jessica arrived later than Joe.” However, it does make sense to say, “First and need to shower and next I have to catch the bus.” In this context, “next” can be substituted for then.

===
Write a summary of the previous text in Russian:

Используйте than в качестве союза в сравнительном контексте. Определите взаимосвязь между двумя событиями при помощи than. Используйте than, когда не можете подобрать синоним к тому, что говорите.


A constant supply of protein is necessary for muscle growth. See the basic guidelines below for daily recommended protein intake based on your age and gender.  Adult men should eat about 56 grams of protein per day. Adult women should eat about 46 grams per day. Women who are pregnant or breastfeeding should eat at least 71 grams of protein per day. Teenaged boys should eat about 52 grams a day. Teenaged girls should eat about 46 grams per day. Foods rich in protein include turkey breast, fish, cheese, pork loin, tofu, lean beef, beans, eggs, yogurt, dairy products, and nuts. A nutritionist, personal trainer, or dietician might suggest something other than the recommended dose based on your condition, weight, and activity level. If you don't eat sufficient carbohydrates to fuel your body, it will start breaking down muscles instead. This can further aggravate the muscle atrophy in the affected area.  To build atrophied muscle, your carbohydrate intake should be at least 45 to 65 percent of your total calorie intake.  Try to select carbohydrates that are also full of fiber and do not have a lot of added sugars. These include fruits and vegetables, whole grains, plain yogurt, and milk. These good fats stop the breakdown of muscle by interfering with the inflammatory process.  Foods rich in omega-3 fatty acids include sardines, salmon, soybeans, flax seeds, walnuts, tofu, brussels sprouts, cauliflower, shrimp, and winter squash. The recommended dose for omega-3 fatty acids is 1 to 2 grams daily When the body experiences stress, it prepares to respond. This preparation is known as the fight-or-flight response. In this response, many hormone levels shoot up including the stress hormone known as cortisol, which can break down muscle tissue during periods of prolonged stress. Since stress cannot be completely eliminated in our lives, take steps to minimize. Identifying the source of your stress can help you prevent it from occurring. You can also try stress-control techniques such as meditation or yoga. For specific...

===
Write a summary of the previous text in Russian:

Употребляйте достаточное количество белка. Увеличьте потребление углеводов. Употребляйте пищу, содержащую омега-3 жирные кислоты. Помните о том, что стресс вреден для мышц. Высыпайтесь


A contract is revoked when one of the parties dies. If you do not personally know the other party, you can check for death records at the national Vital Records website. Performance will be excused if circumstances have changed so that it is either impossible or impracticable to perform. However, the changed circumstances cannot be the doing of one of the parties.  Impossibility often occurs after a contract is created.  For example, if you have a contract to have your house painted, but your house burns down, it becomes impossible to paint your house.   Impracticality occurs when changed conditions would make performance increasingly expensive or difficult.  For example, if you have contracted a wedding photographer for a local wedding then decide to elope to Hawaii, it becomes impracticable to expect that the photographer would honor the original contract under the new conditions. (Furthermore, you may be in breach of contract if the original contract specified a location). Frustration of purpose is a legal way to terminate a contract if the reason behind someone entering into a contract changes. It is necessary that both parties are aware of the purpose in order to claim frustration of purpose.  For example, if you live next door to a famous rodeo venue, you may want to rent out your basement for a party before or after a rodeo takes place.  If the rodeo is cancelled, the person who is contracted to rent your basement may be released from the contract due to frustration of purpose. If a party breaches a contract in a material way, then the other party is excused from performance. However, the breach must be “material”—that is, it cannot be minor. It must strike at the “heart” of the contract.  The non-breaching party must also be “able, ready, and willing” to perform. It is insufficient to merely claim that there is a breach if you are not prepared to perform your obligations under the contract.  For example, if you contract to buy a vehicle “as is” but request that improvements be made, you are not “able,...

===
Write a summary of the previous text in Russian:

Засвидетельствуйте у нотариуса то, что все стороны живы. Проверьте, являются ли обязательства по договору исполнимыми. Проверьте, возможно ли исполнение договора. Выясните, что следует считать нарушением договора.


A cookie-cutter product doesn't make for successful entrepreneurship. You need to have a unique product to make it in the long run. Look at the market and carve out a niche for your business.  Ask yourself what the value of your product is. Find a way for it to provide value that no other product can. A small innovation on an existing product is a great way to differentiate yourself. Your product isn't necessarily what has to be distinct. It can be the structure of your company or the way you go about fundraising and networking. Whatever it is, you have to do something different to make it as an entrepreneur. This is true in all aspects of your business. Failure to communicate is one of the main reasons businesses fail. Communicate the value of your company to investors and consumers and communicate on company matters with your partners.  Maintain real dialogue with your clients. Communicate through whatever channel is best for them. If you don't keep a dialogue running, they might leave you. If your clients leave you, your company will fail. Be clear, concise, and compelling with your customers. You don't want to waste their time. There's no such thing as too much communication with your business partners. Keep them in the loop as much as you can. There will, of course, be some decisions that you should make unilaterally without communicating. Keep those to an absolute minimum though. Your business has to keep up with rapid changes in the market in order to maintain a competitive advantage.  If you decide to change directions to keep up with a trend, do so quickly. Long, drawn-out changes will only hurt your business. See trends as an opportunity. As the saying goes, the trend is your friend. Organize your company so it can survive rapid changes. Be sure to communicate any changes to your clients and investors. A frequent cause of business failure is a breakdown from the top. The founder has a scandal or does something to lose the trust of their clients. A classic example of this is Lance Armstrong. Don't...

===
Write a summary of the previous text in Russian:

Создайте продукт, который не имеет аналогов. Поддерживайте общение. Следите за отраслевыми тенденциями. Будьте сильным лидером и относитесь с уважением к вашей компании, партнерам и клиентам. Стремитесь к прибыльной модели ведения бизнеса. Повторно вкладывайте полученную прибыль в компанию.


A corrupted or malicious app is the most common reason for Android phones or tablets to boot into Safe Mode. If your Android had never booted into Safe Mode until you installed a certain app, that app is probably the reason.  Uninstalling bad apps can be a bit of a trial-and-error process, so start with any apps which load immediately when your Android starts up (e.g., Home Screen widgets).  You can check that the app you're uninstalling is bad by looking it up online to see whether or not other users have experienced the same problem. Tap the Settings app icon, which is in the App Drawer. You can also swipe down from the top of the screen to open the Notifications shade and then tap the Settings gear there. You'll find this in the middle of the Settings page. On some Androids, you'll tap Apps & notifications instead. Tap the app that you want to uninstall. Its page will open.  You may have to scroll down to find the app. On some Androids, you may have to tap App info before proceeding. It's near the top of the page. You'll tap DISABLE instead if the app is a system app. Doing so will remove the app from your Android. Again, you'll tap DISABLE if the app is a system app. . When the Android finishes restarting, Safe Mode should be turned off again.

===
Write a summary of the previous text in Russian:

Определите, какое приложение работает со сбоями. Запустите приложение «Настройки». Прокрутите вниз и коснитесь Приложения. Коснитесь сбойного приложения. Коснитесь Удалить. Нажмите Удалить, когда появится запрос. Перезагрузите устройство


A count of over 11,000 WBC per microliter of blood is considered high. However, there are lots of potential causes, and slightly elevated levels are usually not a cause for concern.  Counts around 30,000 can be due to physical stress, injuries, allergic reactions, infections, or medication. For example, you may have the flu. Counts between 50,000 and 100,000 usually indicate a serious infection, such as advanced pneumonia. In a person who has had an organ transplant, it could mean an organ rejection. Additionally, some tumors can cause high WBC counts, which could be either cancerous or benign. Counts above 100,000 usually mean a more serious condition that your doctor will need to diagnose. This could range from severe bronchitis to leukemia in rare cases. Many pregnant women have a WBC count of up to 15,000 in the third trimester and after giving birth, which may be normal. The first step in making an accurate diagnosis is to get another CBC. If the second test shows your WBC count has returned to normal, your doctor may determine that you are healthy. If your count is still high after several days, further testing will be necessary.  Depending on your count and symptoms, your doctor will recommend scheduling another CBC within a few days or after a couple of weeks. Your doctor might also order a smear test, which is when a blood sample is viewed under a microscope. A smear test can reveal if WBC are immature, abnormal, or exhibit other features that can help make an accurate diagnosis. Symptoms like fever and coughing are obvious signs of an infection, and your doctor will order sputum cultures to identify a specific germ. Irritable bowel syndrome (IBS) and rheumatoid arthritis can cause high WBC counts, so let your doctor know about any digestive issues or joint pain. Additionally, your doctor needs to know if you've experienced symptoms like night sweats, fatigue, weight loss, and bruising or bleeding easily in order to make a definitive diagnosis. There are no symptoms of a high WBC count itself. Any...

===
Write a summary of the previous text in Russian:

Узнайте точный уровень лейкоцитов. Сдайте общий анализ крови. Расскажите врачу обо всех своих симптомах. Расскажите врачу обо всех принимаемых лекарствах и о своем образе жизни. Узнайте у врача, какой вид лейкоцитов показывает повышенный уровень.


A court curtsy is a deep form of curtsy used to show respect and deference to members of royalty, usually from European countries. A court curtsy is similar to a simple curtsy, except it involves dipping much lower in order to show greater respect.  To perform a court curtsy, extend your right foot behind your left, resting on the ball of the foot. Keeping your back straight and your head lowered, bend your knees outward. Keep lowering yourself down until your right knee almost touches the ground. Stay in that position for a second or two, then slowly raise yourself back to an upright position. This type of curtsy may not sound difficult, but it actually requires a lot of practice to ensure it is performed smoothly, without any jerky movements. A ballet curtsy - also known as a révérence - is an elegant curtsy performed at the end of a performance or class to show gratitude to the audience, the pianist, or the instructor.  Perform a ballet curtsy using the following steps:  Begin in the first position. Extend your right leg out to the side, pointing your toe. As you do this, extend your arms outward into the second position. Transfer your weight onto your right foot, while extending your left foot a couple of inches behind. Rest the left foot on the tips of your pointed toes. Keeping your back straight, bend your knees outwards into a curtsy. As you bend, bring your arms back to the first position and bend your head slightly.  Then, maintaining the same foot placement, stretch the legs upwards, raising the arms into the fourth position. Lift your head and stretch out your neck and back as you do this. Reverse the movements and repeat on the opposite side to complete the révérence. If you need to recap on the various ballet positions, see this article for guidance. The "Texas dip" is an elaborate curtsy performed by debutantes from the state of Texas during the International Debutante Ball. It involves lowering yourself into a deep curtsy, then leaning forward until your head almost touches the floor, allowing...

===
Write a summary of the previous text in Russian:

Придворный реверанс. Балетный реверанс. Исполните "Техасский выпад".


A cover page for a resume should be formatted as a professional letter, with the cover only one page in length. The document should be aligned to the left and single-spaced, with a blank line separating each paragraph. You should usually use standard 1-inch (2.5-cm) margins, but you can use margins as small as 0.7 inch (1.8 cm) as long as they are the same on all sides. Each of these components should be placed on a separate line. Be sure to include your full name, address, phone number, and e-mail address. This will make it easy for potential employers to contact you. If you have a fax number, you should include it below your phone number and above your e-mail address. Write the date in Month, Day, Year format if you are in the United States. Most other Western countries use a Day, Month, Year format, while China and Japan use Year, Month, Day.  Write out the full name of the month, rather than abbreviating by using a number. For example, rather than write 1/1/2001, you should write January 1, 2001. Leave a blank line above and below the date. Name the specific contact you are sending your resume to, along with his or her title and the address of the company. The receiver's name and title should be listed on the same line and separated by a comma. The name of the company should be written below the name of your contact, and the address of the company should be placed below that.  Note that you do not need to include an e-mail address, phone number, or fax number for the company. If you do not know the name of a specific contact at the company, skip over that information. Formally address the reader with the word "Dear." You should address your letter to a specific person whenever possible. When you are unable to find a specific name, though, you can address the letter to "Dear Hiring Manager," "Dear Hiring Professionals," or "Dear Selection Committee."  When you can determine the gender of the receiver, leave out his or her first name and address the receiver as "Mr." or "Ms." For example, "Dear Ms. Smith"...

===
Write a summary of the previous text in Russian:

Постарайтесь уместить письмо на одной странице. В верхнем левом углу укажите свою контактную информацию. Напишите сегодняшнюю дату под своей контактной информацией. Укажите имя и адрес получателя. Обратитесь к получателю по имени-отчеству. Напишите вступление. Выделите свои навыки в один-три параграфа. Кратко завершите письмо. Завершите письмо формально.


A cowboy-style hat with a wide brim makes the perfect base for your beekeeping hat. It will keep the veil from touching your face as you work, making it easier to see and less likely that a bee will get close enough to your skin to sting. Look for a hat with these qualities:  The fabric is thick enough to keep out bees, but thin enough to pierce with a sewing needle. Felt and tightly-woven straw hats work well; leather can be too thick. The hat is lightweight enough that you won't overheat. You'll be doing most of your beekeeping in the summer, so keep that in mind when you choose your hate. The brim is stiff, not floppy. It should be firm enough to keep the veil several inches from your face. You can use stiff nylon mesh, tulle, or wire mesh to make the veil. You need enough veil fabric to fit around the brim of the hat and fall at least five inches below your shoulders. One yard should be sufficient.  Be sure to use a clear or white fabric so that you'll be able to see through it easily. If you find a thin tulle you want to use, you may need a double layer to make sure your veil keeps the bees away. Measure around the brim of the hat, then cut your fabric about an inch wider. You'll need a bit of overlap to make sure the bees can't get through the seam. Make sure the fabric is long enough to drape down five inches below your shoulders. Overlap the edges by half an inch. Stitch the edges closed to create a large tube of fabric with the same circumference as your hat's brim. Make sure the tube is sturdy enough to keep out bees before moving to the next step. It doesn't hurt to add an extra row of stitches along the seam. Working by hand, carefully sew the top edge of the veil around the brim of the hat. If you are hand-sewing, be sure to use small whip-stitches to keep all openings too small for the bees to enter and get underneath the mesh. Continue until the veil is tightly secured to the hat.

===
Write a summary of the previous text in Russian:

Выберите широкополую шляпу. Подберите все, что необходимо для изготовления сетки. Измерьте и порежьте ткань. Состыкуйте концы полоски вместе и сшейте их. Пришейте сетку к полям шляпы.


A cramping muscle can relax when stretched correctly. Stretching warm muscles regularly lengthens muscle fibers so they can contract and tighten more vigorously during exercise and you are less likely to experience cramping. A stretch should never feel painful. If you feel something sharp or stabbing, relax your stretch.  For a calf cramp, stand with your feet set apart, placing the affected leg in front of the other. Lean your body weight towards the front leg, bending slightly at the knee. Keep the heels of both feet on the floor. Hold for 15 – 30 seconds. Another calf stretch is seated with both legs extended together in front of your body. Hold the feet in a relaxed position, and keep your back straight. Place hands on the floor on the outside of each leg. Gently slide forward, leaning toward your feet. When you reach the edge of the curve, hold this stretch for 30 seconds. Stretch your thighs one at a time. Standing, raise one foot towards your buttocks, bending at the knee. Hold your raised leg by the ankle or back of your foot. Pull as close as you can to your buttocks, stretching the thigh muscle, and hold for 30 seconds. You may want to hold the wall or a chair with your free hand for balance. Applying a heating pad or ice pack on a cramped muscle can help soothe pain. Apply cold or heat for about 20 minutes at a time. Never apply ice or a cold pack directly on your skin — be sure to wrap it in a towel or other covering first. Be careful when using heating pads in bed. Falling asleep with a heating pad on can cause a fire.  If you are using a hot shower for muscle cramps, direct the water flow towards the affected area. If you have a high-pressure water stream, this will provide additional massaging benefits. Keep in mind that ice works better for injuries. If you are in intense pain and your skin feels hot, use ice. Use heat for muscles that are sore due to chronic pain or stress. If your cramped muscle is in an area you can reach with your hands, such as your legs, try to massage it. Grasp your leg...

===
Write a summary of the previous text in Russian:

Растяните сведенные мышцы. Прикладывайте тепло или холод. Сделайте массаж спазмированной мышцы. Принимайте обезболивающие средства. Используйте домашние средства.


A crush signifies attraction, but can also get wrapped up in the fantasy of what life would be like if you were to get together with your crush. Separating the fantasies from the feelings of attraction might help you put a crush into perspective.  Fantasy is past and future oriented. Reality is present oriented. Focus on the life you are living right this moment instead of the life you wish you had. It is possible to have feelings for someone, including a coworker, without ever acting on them. If you are sure that you can keep your work life and love life separated, you might be able to deal with having a crush on a coworker by admitting the reality of your feelings while also declaring to yourself that you won’t act on them. Sometimes, having a workplace crush can even be beneficial. For instance, it might make you dress better, work harder, or participate more in your company. Sometimes, having a crush is mostly fantasy. Maybe it seems like you would love to act on a crush, but in reality, it is only that the crush is unavailable or forbidden that causes the allure. Perhaps you can get over your crush simply by reminding yourself that you are happy where you are in life now, and that acting on the crush wouldn’t really be a dream come true. If you are determined not to engage in workplace romance (to avoid jeopardizing your job, or for any other reason), then devise rules to deter any crushes you may have. For instance, you might decide to only interact with your crush when there are other people around, since this will help prevent you from stepping over your boundary. Oftentimes, setting boundaries makes it easier to get rid of stress and runaway emotions. Don’t expect to necessarily get over a crush immediately. Let yourself have enough time to work through your feelings, and decide how you want to move on. Don’t beat yourself up if it takes a little while to get over your crush.

===
Write a summary of the previous text in Russian:

Во-первых, научитесь отделять фантазию от реальности. Помните, что чувства не всегда возникают после активного общения. Помните, что трава на том берегу не всегда зеленее. Установите личные границы. Дайте себе чуть больше времени.


A crystal therapist may take several different approaches to promote healing in the body. A common healing technique used by crystal therapists is to have their patient lie on a table and then the therapist will place certain crystals on specific parts of the body in hopes that healing and positive energy will flow to that part of the body.  Crystal therapists use crystals believed to help or promote certain things, but they also use chakra systems as points on the body in which to lay the crystals. Therapists will usually place crystals on the part of the body that is suffering from a certain ailment, and will use a crystal that is supposed to cure or alleviate that symptom. If you are suffering from a headache a therapist may put a crystal that alleviates tension on or around your forehead. Because there are a number of different types of crystals to be used on the body, it would be difficult to memorize them, so consult a therapist or visit a website like Crystal Well-being that lists the crystals and what they can be used for. Curing certain ailments with crystals is listed in part three. This form of crystal healing relies more on stabilizing the chakra systems, or energy points, in the body. There are seven chakras in the body, starting from the crown of your head and moving towards the base of your spine. You can wear chakra jewelry, purchased through a crystal therapy clinic or website, or you can wear crystal jewelry, targeting a specific ailment. Another way a crystal therapist may desire to heal someone is by using a pendulum with a crystal on the end, and gently swinging it over the body, moving from head to toe until all the swings are neutralized. This method is aimed at removing energy imbalances from the body. A therapist will generally start at the feet of their patient and gently swing a pendulum, until they create a steady swing that is evenly balanced on both sides. Then, they will slowly move up the body, maintaining the same swing. Whenever the swing becomes unbalanced, a therapist will...

===
Write a summary of the previous text in Russian:

Положите кристаллы на тело. Носите кристаллы. Раскачивайте кристаллы над телом. Изучите схему расположения кристаллов. Научитесь успокаивать свое сознание.


A curious mind seeks to be educated. By asking questions, you can find out a lot of things that many people don't know and won't ever know.  There is no limit to how many questions you can ask, or should ask. Be aware that some people are annoyed by questions. In fact, the less a person knows, and the less patient a person, the more a question will bug that person. That in itself tells you a great deal. Try to expand your mind by learning beyond your comfort zone and seeing how other people think, perceive and understand things.  If you only ever see rom-coms, go and see a documentary or an action film instead. If you only ever read comics, try a novel instead. If you only ever see car rallies, go and see a museum exhibition instead. Curiosity is about pushing yourself beyond what you're used to. There will be times when you feel really uncomfortable, out of your depth and perhaps even upset when trying to learn new things. This can happen especially where you feel dumb, unlearned or when your beliefs and values are challenged. These are the very times when you should keep pushing yourself to learn and to become wiser about whatever it is you've been avoiding.

===
Write a summary of the previous text in Russian:

Будьте любознательны. Читайте, смотрите и узнавайте больше о тех вещах, которых вы раньше не знали. Испытывайте себя на прочность.


A custom AlertDialog allows you to create a layout featuring it’s own parameters and can obtain information that can be used to obtain a user’s login information, configuration settings and more. You can create a new layout that will be created in XML coding format. Some Android SDK provide the ability to use a drag-and-drop function to easily create a layout that will auto-convert into XML for you. From the menu bar at the top of the window, click on File>New>XML>Layout XML File. Provide a layout file name then click on Finish. Your new layout will appear in the main window pane. You can add in components using one of two methods. You can open the layout file from looking in the project hierarchy shown on the left hand side. Then open the following folder paths: “<AppName>>app>src>main>res>layout” A new class will allow you to separate the code for your unique alert layout. Click on File>New>Java Class. Type in a name for your new Java class then click on OK. For this example, we will call this example class “CustomDialogExample.” The Dialog Fragment allows for maximum compatibility with the different versions of Android OS.  import android.support.v4.app.DialogFragment;   Make sure the main class method extends to the DialogFragment.  public class CustomDialogExample extends DialogFragment A Layout Inflater instantiates a layout XML file into view objects. A View object is the basic structure for user interface components in a rectangular screen space and draws objects and widgets on screen.  LayoutInflater inflater; View customView; We will need for it to be public so that it can be accessed elsewhere in the application and it will return a Dialog object. It will take in a Bundle object.   public Dialog onCreateDialog(Bundle savedInstanceState){ } With the LayoutInflater and View objects created, inflate the layout and obtain the custom layout onto the View object from within the onCreateDialog function.  inflater = getActivity().getLayoutInflater(); customView =...

===
Write a summary of the previous text in Russian:

Создайте собственный макет. Добавьте на макет виджеты и другие элементы. Создайте новый класс Java. Импортируйте Dialog Fragment. Создайте класс layout inflater и View-элемент. Создайте собственный макет диалога. Наполните макет из пользовательского макета XML. Создайте собственный AlertDialog. Верните пользовательский AlertDialog. Вызовите пользовательский AlertDialog из главного метода.


A cutscene should play. After that, your roles will be different.  As Chris, get to the center of the map and get Wesker to start trying to hit you. As Sheva, while Wesker tries to hit Chris, pull out a rocket launcher and shoot his orange spot on the back. Fight over.

===
Write a summary of the previous text in Russian:

В самом начале, развернитесь и бегите в сторону моста.


A damaged liver allows SGPT to seep into the blood. According to a recent study, vitamin D prevents liver damage, which aids in reducing SGPT levels – those with high levels of vitamin D are less vulnerable to liver disease than those with low levels of vitamin D. Therefore, it’s a good idea to include at least 1 fruit and vegetable in each major meal to have a daily dose of vitamin D, staving off liver disease. Good sources of vitamin D are green leafy vegetables, cod liver oil, fish, fortified cereals, oysters, caviar, tofu, soy milk, dairy products, eggs, mushrooms, apples, and oranges. Eating organic foods helps regulate the liver, allowing it to cleanse itself of toxins and create new cells to stop the leakage of SGPT into the blood. These foods are often rich in antioxidants, vitamins, and minerals, in addition to being low in fat – in other words, they're great for your entire body. Focus your diet on fresh, whole foods that you’ve prepared yourself. Stay away from products that have gone through unnecessary processing, ridding them of their nutrients. Make sure your diet has a lot of colors. Green leafy vegetables, broccoli, carrots, squash and a variety of fresh fruits should be staples of your diet, along with nuts, whole grains, low-fat dairy products and lean meats. Fatty foods make it hard for the liver to process nutrients in general. Some fat in the liver is normal, but if your liver is more than 10% fat, you have a condition called "fatty liver" disease. The presence of these fatty cells can then lead to inflammation in the liver and damage to surrounding liver tissue. If the liver is damaged, the damaged liver cells release SGPT into the bloodstream, increasing your levels. It is best to avoid fatty foods such as oily foods that are deep fried, meat fats, pork and chicken skins, coconut oils, butter, cheese, processed foods, sausages, bacon, junk foods and carbonated drinks. Excessive amounts of salt in the body, especially in the liver, cause swelling and fluid retention. This makes it...

===
Write a summary of the previous text in Russian:

Употребляйте больше витамина D. Придерживайтесь растительной диеты, богатой питательными веществами. Избегайте продуктов с высоким содержанием жира. Избегайте продуктов с высоким содержанием соли или натрия.


A dark color of eyeshadow on your skin can look like a very realistic bruise, as if you were just given a nasty bump. See if you can swipe a parent's makeup pallet, or ask permission.  If you want it to look really real, try a combination of dark blue, dark purple, brown or yellow, dark red and even black to make it look just right. The makeup should be matte, not sparkly. If your bruise sparkles, it won't look real.

===
Write a summary of the previous text in Russian:

Возьмите тени для век темных оттенков.


A deep, passionate kiss is often the precursor to further passion, but all of the energy will dissipate if you move apart. Keep your bodies touching, reaching an arm around his back or bringing your hand up to cup her face. Staying tightly together keeps the charge alive and makes it easy to keep kissing. Maybe he's staying close, keeping up eye contact. Maybe you see her look back down at your lips quickly. Maybe you're both smiling, and it just feels right. By moving slowly after a kiss, keeping yourself close and not rushing into anything else, you get the chance let the situation unfold naturally, often into another kiss. At this point, you should stop reading this article! Let yourself ease into the moment, trusting both yourself and your partner. If things are feeling hot and heavy, move down to his neck or ears. Pull him close, directing his head lightly with your fingers if there are areas you want to be kissed. Let your own lips and hands dictate the sort of experience you want -- going lower if you want to increase the heat, or staying up if you're moving slowly and getting to know each other. You have an equal say in what happens after these deep, passionate kisses, so feel free to state your boundaries or slow things down. If you want to try things other than kissing, then it is always worth it to take a second and ask if he/she is comfortable. It seems weird, but it will not ruin the mood -- it simply shows respect for your partner.  A kiss is not an invitation to further activities. A kiss is just a kiss -- don't assume it gives you some sort of permission to move forward. In the movies, moments of passionate kissing are often heavy, dramatic, and mostly silent. But real life passion is much more diverse, exciting, funny, and a little goofy. Nothing goes perfectly. But that is half the fun -- knowing that you can laugh if she steps on your toes, or if he needs to turn away to sneeze. Instead of trying to control everything to be "perfect," "passionate," or "sexy," just enjoy each other's...

===
Write a summary of the previous text in Russian:

Прижмите партнера близко к себе, так чтобы ваши лица почти соприкасались. Прильните для второго поцелуя, если это кажется уместным. Целуйте другие области лица и шеи партнера. Выделите мгновение, чтобы спросить, можно ли двигаться дальше, прежде чем делать это. Постарайтесь не быть строгим к себе.


A deeper voice will make it a little bit easier for her to understand what you're saying. It will also be more soothing and comforting to hear a deeper voice. Keep your voice gentle, soft and friendly. Try to keep your voice modulated so you're not shouting or yelling. You can certainly exclaim if the conversation calls for it, but being too emphatic over the phone can come across the wrong way. Make sure the girl can understand what you're saying. Slow down your speech so you're talking at a normal pace (but not so slow that you sound awkward). Keep your voice relaxed and even. Even though she won't be able to see you, she can still hear a smile in your voice when you talk. Keep your body relaxed and sit in a comfortable position when you talk on the phone. Smile when she says something funny or when you're telling a story. Try recording your voice when you're smiling and when you're not smiling. Listen to the difference in your voice.

===
Write a summary of the previous text in Russian:

Сделайте голос немного глубже. Не говорите слишком быстро или слишком медленно. Улыбайтесь по телефону.


A defensive reaction puts you in a fight-or-flight mode: this means that your body will show physical signs and put you in a state of heightened tension. Try to learn to recognize these signs. That way, you'll be able to nip any defensiveness in the bud when it starts.  Ask yourself: is your heart speeding up? Do you feel tense, anxious, or angry? Is your mind racing to come up with counter-arguments? Have you stopped listening to others? Look at your body language – what is it like? People who are feeling defensive often reflect that in their body language, crossing the arms, turning away, and closing off their body to others. Do you feel a strong urge to interrupt? Rest assured that one of the biggest giveaways that you're being defensive is saying, “I am NOT being defensive!” Your body is less able to take in information when it's in a heightened state of tension. To counteract the body's fight-or-flight reaction, try to bring your nervous system down by slow, measure breathing. Calm yourself before you do or say anything.  Inhale slowly to the count of five and exhale again to the count of five. Make sure to take a long, deep breath after your peers have stopped talking and you start. Give yourself space to breathe when you talk, as well. Slow down if you are talking too fast and racing through points. Interrupting to dispute someone's point or criticism is another big sign that you're being defensive. This is not helpful and makes you seem insecure and pigheaded. What's more, it's an indication that you still haven't gotten your emotions under control.  Try counting to ten every time you have the urge to butt in. After ten seconds, there's a good chance the conversation will have moved on and your rebuttal won't be relevant. Increase the count to twenty or even thirty if you are still tempted. Catch yourself when you interrupt, as well. Stop speaking mid-sentence and apologize for your rudeness, in order to build up your discipline. If your emotions are too heightened to have a reasonable exchange,...

===
Write a summary of the previous text in Russian:

Физические признаки защитного поведения. Сделайте глубокий вдох. Не перебивайте. Предложите перенести разговор. Найдите способы бороться со стрессом.


A delicious meal may be the perfect solution for end-of-summer blues. Choose a favorite local restaurant, chain, or cafe and order your favorite dish. If you have any leftovers, take them home to enjoy before the first day of class. Sometimes, a new year calls for a new you, and one of the best ways to accomplish that is with a fresh set of back-to-school clothes. If you have some money to spend, head to the mall and try out the latest styles. For students on a budget, thrift shops like Goodwill can hide a lot of gems that are cheap, fashionable, and will give your threads a unique flair. Personal spa remedies are a great way to get refreshed before school starts again. Set up a hot bath with candles, relaxing music, and a bath bomb. If you’re up for it, put on a mud mask or cucumber eye gel. Enjoy the good vibes and let your mind drift away to whatever topics it wants. Once you’re done and dried off, moisturize your body with some shea, honey, or cocoa lotion. Rest and relaxation can be a rarity during the year thanks to homework and student organizations, but there’s plenty of time for it during summer vacation. Take an entire day to just lounge around, relax, and sleep. Feel free to watch TV, listen to music, or do whatever else strikes your fancy, but don’t follow a strict schedule. It will make you feel better, and it will help you get rested for the start of the school year.

===
Write a summary of the previous text in Russian:

Сходите в любимый ресторан. Отправляйтесь в магазин за новой одеждой. . Выделите себе день, чтобы просто отдохнуть и расслабиться.


A dentist can look at the white spots on your teeth and determine if bleaching may help and whether this procedure is safe based on the current state of your enamel. Your dentist will also be able to seal the enamel with fluoride and other enamel treatments once the whitening process is finished. This will help to strengthen your teeth. Another common way dentists remove white spots from the teeth is by gently scuffing the spots from the teeth with an abrasive material, usually baking soda.  This is best for white spots that are small, as too much abrasion on the teeth will wear away a thin layer of enamel. The procedure uses a special device that blows crystal particles directly at the calcium deposit.  The abrasive particles gently lift away the calcium deposit.  The spot is then fixed with filling to cover the calcium deposit and seal the enamel. Like air abrasion, the goal of chemical microabrasion is to remove the white spot by gently removing the calcium deposit causing the discoloration.  This is appropriate for small- to medium-sized white spots only, because applying the abrasive chemicals to larger areas will only damage the tooth further. During the procedure, the dentist applies a special acid that eats away the calcium deposit on the tooth.  The acid is only applied directly on top of the discolored spots to avoid extensive enamel damage.  Then, the dentist will drill in the spots post-etching to seal the enamel of the teeth and protect it from further damage. During this procedure, the dentist will use a special resin gel to open the pores of the tooth where the white spots are located.  After the resin has penetrated and treated all of the levels of the discolored teeth, the dentist will cure the resin with a special light.  After about 15 – 20 minutes, the white spots should blend with the remaining tooth enamel.  This procedure also blocks enamel-eating acid from penetrating the tooth and helps preserve the tooth from additional decay and future cracks in the enamel structure. These...

===
Write a summary of the previous text in Russian:

Проведите процедуру профессионального отбеливания зубов. Расспросите стоматолога о процедуре аэроабразии. Подумайте о химической микроабразии. Обработайте пятна с применением техники инфильтрации смолой. Проведите наружную реминерализацию зубов.


A detailed map is worth the money. If you need a free map, however, find a tourist spot, such as a hotel, airport, bus station, or tourist information booth, and pick up a pamphlet that has a decent map inside. State welcome centers on interstate highways also have free highway maps for their state. Rental car places tend to have the best free maps.  Look for a map that shows road numbers, rest areas, and gas stations.  Having a good map will also make you look more knowledgeable and prepared, and thus appealing to drivers. A good spot might be near an on-ramp – these locations often have steady traffic and enough space for a car to pull over and pick you up. Near stop signs and stoplights is often a good option because it gives drivers enough time to observe you and make a decision about whether to pick you up.  Make sure that you are on the side of the city or town that's in the direction you're traveling. For example, if you're heading west, get on the west side of town. Choose a straight stretch of road (700 meters in either direction) so that drivers can see you for a longer time. An incline would be even better. Choose a place where cars passing at less than 50 mph (80km/hr). Make sure that they are headed in your direction Make sure that the spot is well-lit. This will not only keep you safe, but also make you more noticeable. The less you carry, the easier it will be for you to travel. Avoid suitcases and trash bags, and opt for a backpack instead. Pack as though you are going for a three-day hike, in case you get stranded and are unable to find a ride. Consider bringing the following:  A least two containers of water Energy-filled snacks Sunscreen and insect repellent Sleeping bag and a small tent A change of clothes, plus a light jacket, raincoat/poncho, extra socks, long underwear, a hat, and boots Cell phone chargers, if necessary Don't bring anything of sentimental value. Consider packing some pepper spray, especially if you are female. Keep in mind that pepper spray is not legal in some areas....

===
Write a summary of the previous text in Russian:

Купите хорошую карту. Знайте, как найти хорошее место для голосования. Берите поменьше багажа, но помните, что вещей должно хватить вам на пару дней. Сделайте табличку. Знайте местное законодательство. Сделайте цифровые копии всех своих документов и важных бумаг. Имейте при себе запас денег. Учитывайте погодные условия.


A detangler will help lubricate knots and tangles so you can run your fingers through your hair easily. Hold the detangling spray about 6 inches (15 centimeters) away from your hair, and spray about 4 to 6 squirts onto your hair. You may consider spraying a few more squirts if your hair is long or has a lot of texture. Be sure to spray not only the top layers of your hair, but also the under layers as well. When most of the tangles are removed, brush your hair back, and up into a high ponytail position at the crown of your head. You can use your fingers to smooth out your hair if it is very wet. Use the brush to smooth out any bumps and incorporate loose hairs into your beginning ponytail. Use a hair tie to secure your high ponytail. Twist it around your hair as many times as necessary to hold it in place, but avoid making it tighter than necessary. When your ponytail is tied, run your fingers through the ponytail to smooth out your hair. If your ponytail looks too tight, you can gently tug some hairs forward from the ponytail to loosen the look. Twist the ponytail in one direction, starting at the base of the ponytail and continuing down to the ends. When you get to the ends of the ponytail, continue twisting. The ponytail will start to twist around itself. Following the natural twist, wrap the ponytail around the hair tie to create a twisted bun. When you’re finished wrapping the ponytail and have a twisted bun, hold the ends of your hair in place. Secure the ends of the ponytail with a bobby pin. Push a bobby pin over the ends and through, to the center of the bun. You may want to add a few more bobby pins around the bun for extra hold. Gently spray the top of your hair with hairspray to keep everything in place and tame flyaway hairs. Softly run your hands over your hair to smooth your hair back. Consider spraying behind your head to keep any shorter back airs from falling out of your bun.

===
Write a summary of the previous text in Russian:

Обработайте волосы средством для облегчения расчесывания. Соберите волосы сзади, чтобы потом можно было сделать конский хвост. Завяжите конский хвост. Скрутите конский хвост в пучок. Зафиксируйте пучок. Обработайте волосы лаком для волос.


A diaphragm is a dome-shaped rubber cup placed high in the vagina. It is a birth control device, designed to block sperm from entering the cervix. It is not meant as a menstrual device.  However, if you have a light flow you can use it while swimming as an alternative to a tampon.  A diaphragm can be left in the vagina for up to 24 hours. If you have sex, you must leave your diaphragm in for at least 6 hours following intercourse to prevent pregnancy. Diaphragms do not protect against STDs. Diaphragms can increase the risk of urinary tract infections. You should not use a diaphragm if you have a latex allergy. Cramping or pelvic pain can result from the wrong sized diaphragm, so be sure to replace your diaphragm in the event of weight loss or gain of 10 pounds or more. To wash your diaphragm, remove it and wash it with mild soap, then rinse and dry. Do not use products like baby powder or face powder, as these can damage the diaphragm. Once again, using a diaphragm for regular menstrual protection is not recommended. If you're having a light flow and want an alternative to a tampon to swim, you can try inserting a diaphragm. You may want to test it out beforehand, however, to see how well it blocks blood flow. If you have sex after swimming, be sure to leave the diaphragm in place for six hours before removing it. Much like a diaphragm, a cervical cap is primarily used as a contraceptive device. However, it does block menstrual flow so you can try using it when swimming if you want an alternative to your tampon.

===
Write a summary of the previous text in Russian:

Посоветуйтесь с врачом об использовании влагалищной диафрагмы. Попробуйте цервикальный колпачок.


A dictionary will teach you how to correctly pronounce the word and break it down for you. Go through a page of the dictionary each day. Pronounce each words slowly and carefully. Look at the breakdown of the word if you're having trouble pronouncing the word. It's also an option to go to Dictionary.com or whatever the equivalent is for the accent you're working towards. An online dictionary gives you the option to hear the word pronounced out loud for you. It's also free as long as you have access to the internet. It's even better to use a print and online dictionary simultaneously. You can keep the print dictionary with you and listen to the word spoken aloud online. Books and audiobooks can get expensive, and that's why using your local library is great. If you don't already have a library card, get one. Then, use that card to check out books on language, books in the language you're working on, and audiobooks and/or movies. This will save you money and allow you to check out new content as often as you'd like.

===
Write a summary of the previous text in Russian:

Купите орфоэпический словарь. Используйте онлайн-словарь. Изучите книги и аудиокниги в местной библиотеке.


A diet composed of whole grains, fruits, vegetables, and dairy can lower your blood pressure by as much as 14 mmHg, especially when that diet also contains minimal amounts of saturated fats and cholesterol.  Dietary changes are usually the first step in dropping your blood pressure. The effects may be gradual if you do nothing more than balance your diet, but if you focus on consuming foods known to drop blood pressure and accompany your diet changes with activity and lifestyle changes, your blood pressure will drop much faster. After you drop your blood pressure to the level it needs to be at, you can indulge in the occasional candy bar or cookie, but you should also strive to follow a diet like this most of the time to prevent your blood pressure from spiking up again. Sodium (Na) is the natural foe of high blood pressure. A small drop in your sodium intake can often lower your blood pressure by 2 to 8 mmHg.  Limit your sodium intake to 2300 mg a day or less. If you are older than 51 years of age or if you have underlying conditions causing an increased blood pressure, stick to 1500 mg of sodium a day at maximum. You should also check food labels on processed foods, which can contain massive amounts of salt.  If you need to add flavor to your food, you can do so safely with many herbs and spices. Some herbs and spices, in particular, can actually help you decrease your blood pressure.  Cayenne pepper expands blood vessels and improves blood flow.  Turmeric decreases inflammation in the body overall, thereby improving cardiovascular function and causing a drop in blood pressure.  Garlic lowers both cholesterol and blood pressure. In small amounts, alcohol can actually cause your blood pressure to drop. However, the positive effects of alcohol can disappear after 2 drinks. In higher amounts, it can cause your blood pressure to increase.  For men and women over the age of 65, drink one glass of wine or a beverage with a similar alcoholic content per day. For adults under the age of 65, you might be able to...

===
Write a summary of the previous text in Russian:

Придерживайтесь сбалансированной диеты. Потребляйте меньше соли. Ограничьте употребление алкоголя. Пейте обезжиренное молоко или молоко с низким содержанием жиров. Пейте чай каркаде. Пейте клюквенный сок. Ешьте фрукты и овощи, которые понижают кровяное давление. Попробуйте пить кокосовое молоко. Потребляйте больше тофу и соевых продуктов. Балуйте себя черным шоколадом (в небольших количествах). Добавляйте в еду перец чили.


A diffuser attaches over the nozzle of your blow dryer. These lower the air flow, keeping your curls intact instead of creating a mountain of frizz. If your blow dryer didn't come with a diffuser, buy a "universal" model, or a diffuser specifically meant for your blow dryer. Just as described in the basic method, you should blow dry while your hair is damp but not soaked. Apply heat protectant before you begin, plus hair serum or oil if you want added shine. Curly hair is especially vulnerable to heat damage. Reduce heat to low, or over time you might end up with limp, straight sections in the middle of your curls. If your hair starts to break easily or looks damaged, take a break from heat treatments. Use the cool setting on a blow dryer, or air dry instead.

===
Write a summary of the previous text in Russian:

Присоедините диффузор. Вымойте голову и нанесите необходимые средства. Уменьшите температуру.


A diode is composed of an N-type semiconductor joined with a P-type semiconductor. The N-type semiconductor is the negative end of the diode and is called the "cathode". The P-type semiconductor is the positive end of the diode, and is called the "anode".  If the positive side of a voltage source is connected to the positive end of the diode (the anode), and the negative side is connected to the negative end of the diode (the cathode), the diode will conduct current. If the diode is reversed, the current is blocked (up to a limit). Diodes are indicated on schematics by a symbol (—▷|—) that shows how the diode should be installed. An arrow points at a vertical bar, which has a line continuing out of it. The arrow indicates the positive side of the diode, while the vertical bar indicates the negative side. You can think of it as the positive side flowing into the negative side, with the arrow indicating the direction of the flow. If the diode doesn't have the schematic symbol printed on it, look for the ring, band, or line printed on the diode. Most diodes will have a large colored band printed near the negative side (cathode) of the diode. The band will go all the way around the diode. An LED is a light-emitting diode, and you can usually tell which side is positive by examining the legs. The longer leg is the positive, anode pin. If the pins have been trimmed, examine the outer casing of the LED. The pin nearest to the flat edge is the negative, cathode pin.

===
Write a summary of the previous text in Russian:

Изучите принцип работы диода. Узнайте, что означают условные обозначения. Найдите большую ленту. Распознайте положительную сторону светодиода.


A disagreement may not equate to a conflict. However, if someone acts way more upset or angry than the situation calls for, look closer at their behavior. This may indicate that they either have an internal conflict or source of stress. On the other hand, if their anger is directed at another, the two might have a conflict that needs resolving. Either way, you should exercise caution with this conflict so that it doesn't get out of hand or even violent. For example, getting very angry that your friend broke a disposable plastic cup is a disproportionate response. Think about your relationship with them to figure out if a behavior or past action has upset you deeply. If you have a conflict with someone, you will always harbor ill will toward them, whether or not you are currently disputing something. If you find yourself upset upon their entering the room, you may need to resolve a conflict. It is natural to try to hide your conflict with them to avoid uncomfortable exchanges. A simple rivalry may be hard to address, but you should feel comfortable approaching them for reconciliation. It is human nature to view comments and actions relative to the person who said or did them. However, if you find yourself consistently diminishing the ideas or work of others without much thought, you may have a conflict with them. Before addressing the conflict, try to compartmentalize your relationship with them so you can view their comments and contributions impartially. If you see that a coworker, for example, writes a report that another coworker sends back for edits, look closer. If they didn’t sit down and carefully read the report, you might help them address their conflict. Their relationship is coloring their perception of each other’s work.

===
Write a summary of the previous text in Russian:

Замечайте несоразмерные реакции. Учитывайте напряжение, которое существует помимо разногласий. Подумайте, как другие воспринимают ваши слова и действия.


A disco ball adds particular fun to a dance party.   If you put up decorations, people will be more attracted to your party.  You can also build a light-up disco floor to make your place very party-friendly.  You could even have a hanging chandelier of glow sticks! Get all kinds of food, such as potato chips and dip, shrimp cocktails and desert.  You should have a birthday cake for a birthday party. Remember to provide an adequate amount of food for the number of people you have invited.  More people means more food.  If you're worried about providing enough, ask everyone to bring something to share. Depending on where you throw your party and what type of party you are throwing, you might or might not need a DJ.  If you can play your own music, this will save you the hassle of finding a DJ.  You can play music videos from your smartphone with a projector, which is a really cool idea.You can even invest in wearing a sound system on your back, which will play the music!  You do not necessarily have to play newer music.  You can play older music, which is appealing to many people to this day. It would be wise to hire a DJ for a bigger party, especially if you have plenty of space for the party. You might need alcohol, bottled water, and some food.  Most people are going to want alcohol, so have an ice chest full of beer ready.  People get thirsty when they are dancing, so they will need to stay hydrated with water.  Make sure you have plenty of snacks ready. You might even need someone to help you serve food and drinks.

===
Write a summary of the previous text in Russian:

Найдите украшения для вашего праздника. Приготовьте угощение. Найдите диджея или создайте свой треклист. Займитесь подготовкой других необходимых для вечеринки вещей.


A discussion group may have trouble just taking off on a certain topic. Move the discussion along by asking open-ended questions to get people talking about the subject. Open-ended questions are ones that require more than a "yes" or "no" answer.  You can ask exploring questions to get dialogue going, such as "What do you think was meant by 'objectivity versus subjectivity'?" Challenge questions can get a debate going, such as "What assumptions is the author making? Do you think they're valid assumptions?" You can also ask questions about relationships, such as "What are the similarities between these two ideas? What are the differences?" Diagnostic questions can be helpful as well, such as "What do you think the author's motive was for this scene?" As a leader, it's your job to help all the members in the group have a say. Some members will be shyer than others, which means you need to create a space for them to speak. For instance, you could go around the group and have each person say what they think, so everyone has a chance to speak. To be effective as a leader, pay attention to how each member is reacting to what's being said. If you ignore how members are feeling, you could alienate some of the group. That includes paying attention to their nonverbal reactions. They may be saying a great deal with their body language.  Take steps to address issues as you notice them. For instance, if one person gets consistently cut off by another member, you may notice they cross their arms and glare at the other person. Try to mediate the problem by asking what that person thinks, as well as encouraging members to let others finish their thoughts before speaking up. While heated discussions can be fine, make sure everyone stays on point. They should be discussing ideas, not diving into attacks on other people, whether they're attacking people in the group or not. It's best if you can take notes somewhere where everyone can see, such as on a projection screen or whiteboard. That way, you have something everyone can...

===
Write a summary of the previous text in Russian:

Задавайте вопросы, чтобы начать обсуждение. Мотивируйте участников высказываться. Следите за эмоциями. Не допускайте личных выпадов. Следите за тем, что говорится на встрече. Не мешайте, когда все складывается успешно.


A dislocated shoulder is usually caused by either falling onto an outstretched arm or the shoulder being impacted from behind. The injury causes sudden and severe pain, preceded by a popping feeling and/or sound. The shoulder will look visibly deformed or out-of-place, and swelling and bruising appear quickly. Moving the shoulder is not possible until it is relocated.  A dislocated shoulder hangs lower than the uninjured side and you can usually see a depression or groove in the lateral (deltoid) muscle of the shoulder. A shoulder dislocation may also cause numbness, tingling and/or weakness down the arm and into the hand. If blood vessels are damaged, the lower arm and hand on the injured side will feel cold and turn a bluish color. About 25% of first-time shoulder dislocations involve fractures of the upper arm (humerus) or shoulder girdle. While you're waiting to get medical attention, it's important to not move (or attempt to move) a dislocated shoulder because you may make the injury worse. A bone fracture, damaged nerve or ripped blood vessel may be involved, so any movement could have dire consequences. Instead, bend your elbow, wrap your forearm around your stomach area and hold it in position with a sling.  If you don't have access to a ready-made sling, then make one from a pillow case or article of clothing. Put the sling under your elbow/forearm and tie the ends around your neck. Slings immobilize and protect the shoulder from further injury, and often greatly reduce the degree of pain. About 95% of shoulder dislocations are in the anterior direction, which means the upper arm bone (humerus) is pushed forward out of its socket. Getting ice or something cold onto a dislocated shoulder joint as soon as possible is important in order to inhibit inflammation, which usually translates into less pain. Ice causes small blood vessels to constrict (narrow), which limits the amount of blood and inflammation that can flow into and around the injured area. Apply the crushed ice to the shoulder for about 15 –...

===
Write a summary of the previous text in Russian:

Симптомы. Обездвижьте руку. Приложите лед. Примите болеутоляющее.


A diuretic is a drug that helps to move retained fluid from the body. During heart failure, fluid leaks out of the circulatory system and builds up either within the lungs (pulmonary edema), inside the chest cavity (pleural effusion), or in the abdomen (ascites). Each of these scenarios means the heart has to work even harder to push blood through the tissues and bring about effective oxygen exchange. Getting rid of, or reducing, the amount of retained fluid helps to reduce the load on your dog’s heart. This reduces the effort the heart has to put into circulating blood. Furosemide is a "loop diuretic" which means it works by stopping sodium and chloride (which make up salt) from being reabsorbed by your dog’s kidneys. This then causes your dog to urinate more, which helps to get rid of salt buildup.  Furosemide is generally administered twice a day at a dose of 2 mg per kg body weight. For example, a 10 kg Cavalier King Charles Spaniel would start at a dose of 20 mg twice a day. This medication is available in 20 mg and 40 mg tablets, and a 50 mg/ml injectable form.  Feed your dog bananas while giving him furosemide. Long term use of furosemide can cause your dog’s potassium levels to drop. To replenish the potassium, you can feed your dog one banana each day. Spironolactone is generally prescribed when you cannot increase your dog’s dose of furosemide any further. This drug works to bind to mineralocorticoid receptors in your dog’s kidney, heart, and blood vessels. Mineralocorticoid receptors help to regulate water transportation and maintain normal salt levels. Spironolactone is generally prescribed as 2 mg per kg once daily by mouth, with food. It comes in 10, 40, and 80 mg tablets. For example, a typical 10 kg Cavalier would take half a 40 mg tablet once daily with food.

===
Write a summary of the previous text in Russian:

Знайте, какое действие оказывают мочегонные препараты. Возьмите для своей собаки мочегонный препарат на основе фуросемида. Поговорите с ветеринаром о том, чтобы давать собаке спиронолактон.


A doctor can help you isolate the cause of your biting, or can refer you to a specialist. Serious chewing and biting that causes bleeding, scarring or another damage to your lip or mouth requires medical attention. Lip biting is often a symptom of anxiety, but it can also be a symptom of obsessive-compulsive disorder (OCD), or body-focused repetitive behavior (BFRB).  Lip biting can be a tic. These are most common in young men and often disappear without treatment after a few months. A doctor can help you eliminate other possible causes.  Ask your dentist about acquiring a mouth guard for help with lip biting, chewing, and clenching. If you tend to bite at night or during sedentary activities such as reading, watching television, or studying, these can be extremely helpful. Whether you bite your lips due to anxiety or a severe compulsion, getting therapy is more effective than medication. Your therapist will likely train you in habit reversal. This will involve mindfulness techniques, relaxation techniques, and competing response techniques. Ask for a referral for a therapist with experience treating compulsions and anxiety.  Ask your therapist about cognitive behavioral therapy, which focuses on the relationships between thoughts and behaviors. Support groups can also be helpful, especially if you don't know other people who understand what you're going through. If nothing seems to be helping, you may have an anxiety disorder that could be mitigated with medication. Generalized anxiety disorder, obsessive-compulsive disorder, and other anxiety disorders don't always respond to talk therapy. Depending on your diagnosis and health profile, a psychiatrist might prescribe a medication to treat your anxiety.  This might include an antidepressant, such as medications in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) drug class. You might be prescribed Buspirone, a medication formulated specifically to treat anxiety, or Benzodiazepines, which are sedatives...

===
Write a summary of the previous text in Russian:

Посетите терапевта. Прибегните к помощи психотерапевта. Проконсультируйтесь у психиатра по поводу приема успокоительных препаратов.


A dog that is well-exercised is unlikely to be hyperactive otherwise. However, there is a fine line between exercising your dog and riling him up. Walks are a good way to get rid of pent-up energy, and so are games like fetch. Just make sure you aren't encouraging your dog to go crazy while engaging in these activities.  It is important that your dog gets physical exercise every day. How much exercise and how strenuous depends on your dog's age, breed, and health. Visit the American Kennel Club's breed description website to learn about your dog's needs.  Your dog should receive regular mental exercise, too. You can even incorporate this into his dinner time by making him work for his food (by putting it in a dispenser or toy designed to release a little at a time). A crowded dog park is the ultimate context for over-stimulation. It is best to avoid these places altogether while you are training your dog to be calmer and more obedient. Don't deprive your dog of all canine interactions, though; find a playmate for your dog (preferably that of a friend or family member) that is roughly your dog's age, size, and temperament for him to interact on occasion.  Prolonged and intense stimulation, such as is experienced at a dog park, may seem like a great outlet for your dog, but in reality this can wind him up and make it more difficult for him to calm down, even long afterward. This advice applies to other situations with lots of people and/or dogs, too (such as parades, festivals, concerts, farmer's markets, etc.). If you hope to be able to take your dog out in public without him causing a scene, put significant effort into leash training. A leash provides any easy way to test your dog's tendencies (he'll forget he's on a leash whenever it isn't pulled tight) while allowing you to correct bad behavior. This requires lots of time and patience, and works best if you use treats to reinforce good behavior.  Make sure your dog is not already overly excited before you go on your walk. Stand quietly and wait for him to...

===
Write a summary of the previous text in Russian:

Обеспечивайте собаку физической нагрузкой. Избегайте прогулок на слишком оживленных площадках для выгула собак. Приучите собаку ходить на поводке. Приобретите собаке успокаивающий жилет марки Thundershirt.


A drop down menu should appear with a variety of options. If you are creating a ZIP file or downloading a ZIP file, save it in an easily accessible location like your Desktop or Documents folder. Depending on what operating system you’re using, your computer will open up your default e-mail program and attach the ZIP files to a new blank message.   Mac: Right-click on the file and rollover to the option, “Share”. A menu should appear. Click “Mail”.  Windows: Right-click on the file and point to “Send to”. Then click, “Mail Recipient”. Be sure to include the recipient’s e-mail address, a subject for your e-mail, and a message. It may take a while for your message to send, especially if the ZIP file you are sending is quite large. Check your outbox and sent mailbox to ensure your e-mail has been successfully sent.

===
Write a summary of the previous text in Russian:

Щелкните правой кнопкой мыши по ZIP-файлу. В выпадающем меню выберите опцию, позволяющую отправлять файлы по электронной почте. Отправьте письмо.


A dry mouth will make your sores worse; therefore, keeping your mouth moist is vital to healing mouth sores.  Drink a lot of water throughout the day. You should also suck on ice chips. In addition to keeping your mouth moist, ice chips will numb some of the pain from your sores. Sugar-free gum and hard candy can also help keep your mouth moist by encouraging the production of saliva. Choose gum that does not contain menthol. When making food choices, do not select anything difficult to chew. This will aggravate sores, prolonging the healing process. Go for softer foods you can chew without pain.  Things like scrambled eggs, cooked cereals, and mashed potatoes are good when recovering from mouth sores. You can also eat other foods that are soft and moist. If any food seems to be aggravating your mouth sores, stop eating it immediately. Avoid condiments, spicy foods, nuts or any other foods that might be allergens. Chewing too much food at once can irritate mouth sores and prolong the healing process. Instead of eating breakfast, lunch, and dinner, strive to eat four to six small meals throughout the day.  It can also help to cut your food into small pieces. Eating slowly can also lessen pain associated with mouth sores. Chemotherapy can make you feel very sick, but it's important to try to eat plenty of healthy foods. Make sure to choose healthy foods that do not injure the soft tissues of your mouth. It's important to get a lot of fruits and vegetables into your diet. You will need the vitamins and nutrients provided by plant-based foods to keep you strong throughout chemotherapy.

===
Write a summary of the previous text in Russian:

Следите за тем, чтобы полость рта была достаточно увлажнена. Включайте в свой рацион мягкие продукты, которые легко жуются. Ешьте небольшими порциями в течение дня. Придерживайтесь здоровой диеты.


A dry throat may indicate that your fluid intake is insufficient. Drinking enough fluids, especially plain old water, may then eliminate the dry throat. Sip water or any other fluids regularly throughout the day.  Limit your intake of caffeinated and alcoholic beverages, for the same reason an athletic trainer would recommend. These substances have a dehydrating effect, so regardless of what the commercials tell you, these are not the beverages to grab to quench your thirst. Some medications can have dehydrating effects also, so consider consulting your physician or pharmacist regarding your medications and dry throat symptoms. Smoking is a bad choice for about a million other reasons already, but it -- and other throat irritants like dust and air pollution -- can cause dry throat.  If you suffer from dry throat (and even if you don’t, for that matter), limit your exposure to throat-irritating pollutants. Breathing through an open mouth not only exposes the back of the throat to drier external air, it also means incoming air bypasses the typically moist environment inside the nose.  This is one reason why dry throat can occur when you are battling a stuffy nose. If you notice dry throat especially after waking up, it may be the result of mouth-breathing during sleep – a potential sign of sinus adenoid issues. The backflow of stomach acid into the esophagus can cause various kinds of throat irritation, including a feeling of dryness.  Again, if your dry throat happens mostly as you wake up in the morning, this may be the cause. If you suffer from reflux during the night, you might try to limit your intake of acid producing foods in the evening, prop your head up higher with pillows, prop up the headboard side legs of your bed with wood blocks, or consult your pharmacist or doctor regarding the use of over-the-counter or prescription medications. Colder air holds less moisture, so during winter months especially, with the added drying effect of home heaters, your indoor air may become extremely dry. This can...

===
Write a summary of the previous text in Russian:

Избегайте обезвоживания. Избегайте табачного дыма и токсичных веществ. Перестаньте дышать через рот. Исключите кислотный рефлюкс, или ГЭРБ. Разберитесь с сухим воздухом с помощью увлажнителя. Исключите более серьезные нарушения здоровья.


A dull love life doesn’t necessarily mean that you and your partner are having problems, but relationship problems can cause bedroom problems.  If you think that your dull love life might be reflecting problems in the relationship, you need to talk to your partner about your concerns. You might find it useful to sit down and write your thoughts into a journal. This will help you clarify what you want to say when you talk to your partner. If either of you struggle with sexual shame, emotional distance or insecurity, it may be difficult to become aroused. Talking about these things can boost your intimacy. Have a regular date night at least once a month and/or a short cuddle session a couple of times a week. Schedule these in and stick to them.   Doing things like this will show your partner that you value the relationship, and will help you two feel closer to one another.  The stronger emotional connection that results from this will lead to a stronger physical connection, too. Doing new things together is a great way to get out of that slump and bond with your partner. Experiencing something new together builds memories and helps the two of you feel like a team. The excitement of trying something new can translate to excitement in the bedroom. Cooking together is a nice way to bond with your partner. You might even try different recipes that contain aphrodisiacs.  Popular aphrodisiacs include oysters, salmon, pine nuts, and foods containing capsaicin. Most people have heard of the post-exercise high. It happens because exercise stimulates the production of dopamine, the hormone that makes you feel good and boosts your sex drive.  Even if you don’t have a post-workout makeout session, working out together will boost intimacy and build confidence. If exercise isn’t your thing, explore other things that you can regularly do together — for example, cooking, fishing, playing music, or any other hobby that you may both enjoy. Watch a standup comedy special or a funny sitcom or movie. Studies have shown that...

===
Write a summary of the previous text in Russian:

Работайте над решением всех имеющихся у вас проблем. Проводите качественное время вместе. Делайте новые вещи вместе. Готовьте вместе. Занимайтесь спортом вместе. Смейтесь вместе. Сделайте так, чтобы ваш партнер чувствовал себя желанным. Сходите вместе в интим-магазин. Посвятите месяц ежедневной близости.


A emotional eating food journal is a great tool to help you become aware of and manage your emotional eating. You can use it to see where or when you eat and what types of foods seem to be craving or comfort foods. Write down what you eat, when, and how much.  Also take note of any emotions you  may be feeling when you eat.  This may help you gain insight into what emotions trigger you to eat certain foods. Purchase a journal or download a journaling app on your smartphone.  Track as many days as you can — both weekday and weekend days.  Many people eat differently on the weekends so including both weekend and weekdays is important. These health professionals can help you manage emotional eating.  If you're having difficulty managing your eating or it's taking a toll on your health, plan to meet with both a registered dietitian and behavior therapist.  A registered dietitian is a nutrition expert that can help you understand emotional eating, talk to you about true physical hunger and provide you with alternative food choices. They can even help you create a meal plan. A behavior therapist will help you understand why you emotionally eat and give you ideas for changing your reaction or behavior to certain emotional triggers. No matter what health goal you have, having a support group in place is key for long-term success.  This is especially true for emotional eating.  Having a support group when you're feeling low or stressed can help you feel more relieved without the use of food.  Whether it's your spouse, family, friends or co-workers, a support group are your cheerleaders that will motivate and encourage through your progress. Also try finding an online support group or a local group to meet up with. Email new friends that share your long-term goals.

===
Write a summary of the previous text in Russian:

Ведите дневник. Обратитесь к диетологу или психотерапевту. Найдите группу поддержки.


A fairy ring is a ring of mushrooms growing in grass. They're usually easy to spot, but sometimes the mushroom caps are not visible. In these cases, the fairy ring will appear as a ring of dark green grass. In some cases, the ring will appear as a circle of dead grass. Start aerating 24 inches (60.96 centimeters) outside the outer rim of the ring, and work your way inward towards the center. Get a shovel, and dig out the soil containing the mushrooms. Go about 12 inches (30.48 centimeters) deep. Once you have dug out the mushrooms, you will need to expand the ring you just dug by 12 to 18 inches (30.48 to 45.72 centimeters) to either side. 24 inches (60.96 centimeters) would be better. Some experts advise digging all the way to the center of the ring. As you dig, try to determine the cause of the fairy ring. Look for rotting wood, construction debris, or anything that could keep water from draining. Remove any of these causes as you go.

===
Write a summary of the previous text in Russian:

Найдите ведьмин круг. Обрабатывайте ведьмины круги аэратором почвы, если грибница растет не глубже 7,5 см. Выкопайте ведьмины круги, если грибницы расположены глубже 7,5 см.


A family tree begins with you, and branches out from there. Start by writing down the names of people in your immediate family, then move to your parents' generation. Make sure you don't leave anyone out! Your family tree will be an important piece of family history, so take time to create an accurate diagram.  Write down your name, your siblings' names, and your parents' names. Write down your grandparents' names, your aunts' and uncles' names and your cousins' names. Write down your great grandparents' names and your great aunts' and uncles' names. Many people stop there, but you can include as many generations as you want. It might start getting difficult to fill in names once you go back a few generations. In an effort to make sure everyone gets included and all the names are accurate, conduct some research  to double check yourself. This is a great opportunity to learn more about  your family history.  Talk to older members of your family to find out more information. Find out the names of your grandparents' siblings, their spouses, their children. Ask around to find out as much as you can. If you're lucky, you'll get the opportunity to hear some surprising family stories and secrets, too. Do online research using a genealogy tool. There are many online tools that let you simply enter your name and your parents' name, then do all the research for you. These sites usually give you a limited amount of information free, then require payment for more in-depth research. If you're serious about mapping your ancestry, this is a great way to collect information. In addition to including the first and last names of your family, you might want to list their birth dates, death dates (if applicable), marriage dates, and so on. Having these dates on the family tree will make it even more informative as a historical document for your family. In addition to dates, you could consider including your relatives' birthplaces or hometowns. If you have access to photographs of your ancestors, you could include a small...

===
Write a summary of the previous text in Russian:

Запишите людей, которых вы хотите включить в генеалогическое дерево. Заполните пустые места, проведя некоторые исследования. Решите, какую информацию вы хотите выдвинуть на первый план. Решите, включать ли фотографии.


A fancy dinner date may put too much pressure on the both of you to keep the conversation flowing smoothly. If you want to make a good impression, take your date to do something fun that takes the focus off of each other. Consider playing mini golf, going to see a movie, or going to a concert. It's also a good idea to choose an activity that you know the girl will enjoy based on prior conversations. There’s nothing wrong with taking it up a notch. When you pick your date up or meet her somewhere, give her a small sweet gift, such as a single rose. It will be even more impressive if you get her something unique that you know that she will like, such as her favorite candy. This shows that you care and pay attention to her. You may already know that your date probably won’t think highly of you if you don’t treat her with kindness and respect. However, how she sees you treat others may also significantly impact how she views you. Make sure to say “excuse me” if you bump into someone while walking down the street with your date, and remember to say “please” and “thank you” to the server at the restaurant you take her to.  The kindness shouldn’t stop at those around you. Don’t gossip or say mean things about your ex, family members, friends, or anyone else. Hateful words may make her question your character. Similarly, be careful about swearing. Early on in the date, ask your date questions that are easy and familiar so that she can become comfortable. This will prevent awkwardness by helping to get the conversation rolling and may also set the stage for more personal questions later on. Ask questions like, “What’s your favorite subject in school?” or “Have you lived here your whole life?” Most girls really appreciate undivided attention because it makes them feel valued. Turn your phone over or keep it in your pocket while you’re on the date and only turn it over when she’s stepped away to use the restroom. While she talks, maintain eye contact and nod now and then to show her you’re hearing her.  She will be even...

===
Write a summary of the previous text in Russian:

Выберите занятие, которое потребует определенной сосредоточенности. Удивите девушку небольшим подарком, если вы уже что-то о ней знаете. Будьте вежливы с окружающими людьми. Задавайте девушке простые вопросы о ней. Внимательно слушайте ответы. Флиртуйте с ней, если все идет хорошо. Дайте девушке понять, что вы хотите устроить еще одно свидание.


A favorite game for many babies and toddlers, this game can be played anywhere with no extra baby toys needed. To play this game, simply take any small objects you can, stack them together, and then knock the stack down. Baby will have fun knocking the stack down on their own too! This game is best done with toy blocks, but you can use any items you can find (so long as they won't break when you knock the stack over).  You can use plastic cups, small boxes, soft sponges and food items, among other small objects that can be found in your house. Toy blocks are cheap, easy to find (sets can be frequently found at garage sales for about a $1), and also easy to store so if you think you'll be entertaining babies on occasion then you might want to consider keeping a set just as a backup option. As long as you're willing to watch them vigilantly, a sink or bath-full of water is an easy way to keep a baby entertained for about an hour. You might not want to actually wash them, since too much soap can be irritating for their skin, but you can let them splash in the water with a couple of toys.  Again, this can be very dangerous. Babies can drown if you turn your back for even a second. Even just a little water in their lungs can be dangerous. If you want to take this route, you'll need to be really serious about paying attention. It's also important to regularly clean any bath toys your baby plays with to prevent mold from developing. Empty out excess water after each use. Then, let them soak in a solution of 3 parts hot water to 1 part white vinegar for about 10 minutes, before rinsing with plain water and drying completely.  If you don't have bath toys for babies, you can make a hand puppet out of a washcloth or a boat out of a Tupperware container. Babies can usually understand much more language than they are able to communicate. They'll be especially easy to engage if you read the books in the right way for a baby. Don't just read the text like you would for a child who can understand the words: take a more...

===
Write a summary of the previous text in Russian:

Поскладывайте что-нибудь. Дайте ребенку поиграть в ванне. Почитайте книгу. Сделайте что-нибудь творческое. Поиграйте в игру с тенями. Достаньте мыльные пузыри.


A feminist believes that men and women should have equal opportunities and may spend time sharing and cultivating those beliefs. Feminism is not about rejecting female sexuality or upholding women as superior to men; it’s about challenging preconceptions about gender roles. It’s about making observations and asking questions like, “why are pilots usually male, while flight attendants are usually female?” There are many misconceptions about feminism.  Some people hear the word “feminist” and imagine a woman who wears her hair short, hates men, and acts aggressively all the time.  However, a feminist can also be a stay-at-home-mom raising 4 kids and spending her days cooking and cleaning.  A feminist can also be a man.  Feminists do not have to remain unmarried, hate men, or be lesbians.  Feminists do not have to dress or act a certain way. To really understand feminism, you may want to brush up on the different waves of the feminist movement.  Learn about the most influential women leaders of women’s the suffrage movement.  Learn about women’s equality issues such as equal pay for equal work, tax benefits for childcare, and maternity leave policies.

===
Write a summary of the previous text in Russian:

Узнайте больше о феминизме. Исследуйте распространенные заблуждения о феминизме. Изучите историю феминистического движения.


A fetish can be a sexual desire regarding almost anything imaginable. People have fetishes about feet, breasts, hands, fat stomachs, flatulence, amputated limbs, shoes, animals, animal furs, and thousands of other things. Learning to accept your fetish starts with identifying ways you are sexually aroused.  More men than women are thought to have fetishes, but this estimate is likely misleading. Because men tend to experience erections and consistent ejaculation, women and genderqueer people are less often identified as having fetishes in research studies. At least 1/4 of the adult videos produced in the US depict fetishes. While there's nothing wrong with having a fetish, it is never okay to cause harm to another person or yourself. Most of the time, fetishes do not result in harm to other people. Harm to yourself can happen primarily if you become so fixated on your fetish that it interferes with your relationship, your work, or your health. Masturbating to fetishes might be a safe way to participate in certain fetishes that can't actually be safely practiced (such as sex with animals). If you have a fetish that might result in physical injury to yourself or someone else, learn to engage in it safely. Talk to others in the fetish community about how to maintain safe sexual practices within your fetish. Some researchers believe that fetishes are so common that they should be understood as being part of typical, healthy sexual exploration. Understanding your fetish as normal is an important step to take. If you don't accept your fetish as a normal part of yourself, you're unlikely to enjoy your fetish.  For many people, the fetish object only needs to be present at the beginning of a sexual encounter. A fetish item can be something that you require to be present before becoming sexually aroused, or it might not be required for you to enjoy sex. To enjoy your fetish, remember to keep your sex practices safe, sane and consensual. It's important to remember to take care of yourself and your sexual partner,...

===
Write a summary of the previous text in Russian:

Определите свой фетиш. Подумайте, вредит ли кому-нибудь ваш фетиш. Поймите, что фетиши и причуды  - это нормально. Безопасно исследуйте свою сексуальность. Избегайте изоляции.


A fever can easily cause you to become dehydrated, which can lead to various other symptoms. You will feel better and increase your body's ability to fight off your illness if you drink plenty of fluids.  The amount of water your body needs will depend upon many different factors, including your weight and activity level. Most people should drink between nine and 13 cups of water each day.  Water is best, but you can also drink juices, diluted sports drinks (1 part water to 1 part sports dink), or an oral electrolyte solution like Pedialyte. Eating foods that are rich in nutrients and easy for your body to digest will help you stay strong and fight off illnesses. Try to eat plenty of fruits and vegetables and avoid junk food.  Lean proteins and healthy fats from sources such as olive oil are very important. Eating foods that naturally contain probiotics, such as yogurt, may help your body fight off illness. You can also try supplementing your diet with multivitamins for general health, or with Vitamin C and Omega-3 fatty acids for immune strength and decreased inflammation. Be sure to discuss all supplements with your doctor, especially if you are taking any medications. You don't have to stick to an entirely liquid diet, but try incorporating more liquid foods into your diet in order to promote hydration and easy digestion. Popsicles and soups are two great options.

===
Write a summary of the previous text in Russian:

Пейте больше жидкости. Правильно питайтесь. Следуйте жидкой диете.


A fever is a classic illness to fake, since they often imply that you are contagious and the best treatment is usually bed rest. People with fevers have faces and foreheads that are usually hot, though they themselves feel cold. There are a number of ways to give yourself the appearance of a feverish face.  Take a hot shower without getting your hair wet. Blow on your face with a blow dryer. Rub water on your face to make it seem sweaty. Heat your face for a few minutes with a heating pad or hot water bottle when no one is looking. Rub your face vigorously with your hands. Lay down on your back with your head hanging off the edge of your bed so that all the blood flows to it. They will make you sweat, but people will think you are cold too. Pretend to shiver, no matter how much you bundle yourself up. A cold sweat is one important symptom of a cold or fever. If a parent or nurse leaves you alone with a thermometer in your mouth, there are a few things you can do to give yourself an artificially high temperature. Just make sure you don't get it too high—it will either be obvious that you faked the results or they will take you to the doctor or hospital to treat your dangerously high temperature.  Drink hot water before putting the thermometer in your mouth. Touch the thermometer to a hot light bulb for a second. Shake the thermometer vigorously by the metal tip. This will push the mercury out towards the high end of the thermometer. Of course, this doesn't work with digital thermometers.

===
Write a summary of the previous text in Russian:

Сделайте лицо горячим и потным. Наденьте несколько слоев одежды или укутайтесь в несколько одеял. Схитрите с термометром.


A fever is thought to be the body's way of fighting infection, so unless the fever is 102°F (38.9°C) or higher (for adults), it is important to let the fever take its course instead of treating it. There are, however, ways to make yourself more comfortable if you're dealing with a high fever at bedtime.  For a very high fever over 102°F (38.9°C), try ibuprofen, acetaminophen, or aspirin. Be sure you take the proper dosage as indicated on the package, and call your doctor if the fever is 103°F (39.4°C) or higher or lasts for more than three days.  For a lower grade fever, try wearing thinner pajamas, using only bed sheets instead of blankets, or even sleeping in the nude if that's more comfortable. You can also go to bed with damp hair or use a damp rag on your forehead or neck while you sleep, as long as you don't feel overly chilled. Coughing fits are extremely disruptive to sleep. Try elevating your body with a few extra pillows at bedtime, and try to sleep on your side to prevent fluids from pooling in your lungs.  Try taking a spoonful of honey to coat your throat before you sleep. You can also drink tea with honey to reduce the urge to cough as you fall asleep. If your cough is productive, meaning that you cough up phlegm, try taking a medicine to dislodge some of the mucus about an hour or so before bed. These products are labeled "expectorant" and they cause you to spit out the mucus. You can also try using a cough suppressant or a soothing ointment like Vicks Vaporub. It can be very difficult to fall asleep if your body is aching, whether it is from the flu, an injury, or an infection. Calming the ache can help you fall asleep faster and stay asleep longer.  Take an over-the-counter pain medication like ibuprofen or acetaminophen 30 minutes before bedtime. If the pain continues, try heat. Put a hot water bottle over any specific areas that feel achey. If your heating pad has a timed off-switch, it may be safe to use at bedtime. Falling asleep with a sore throat can be particularly difficult, since...

===
Write a summary of the previous text in Russian:

Повышенная температура. Кашель. Ломота в теле. Боль в горле. Тошнота и расстройство желудка. Насморк или заложенность носа.