There are many antifungal foot sprays, creams, and powders that are available over-the-counter. These can help protect your feet from becoming infected with athlete’s foot, or other ailments common in the wet atmosphere caused by overly sweaty feet. Try creams like clotrimazole, sprays like Tinactin (tolnaftate), or powders like Desenex (miconazole). If you are really struggling with sweaty feet and none of the at-home remedies seem to be working, you might want to ask your doctor or dermatologist about it. Make an appointment and discuss your symptoms with your doctor.  Your doctor may run some tests, consult your medical history, and come up with a plan for moving forward. Some of the more intense medical options will require a prescription, so it’s always a good idea to ask for your doctor’s advice. Your doctor may be able to prescribe you some stronger topical medications that can help prevent your skin from sweating so much. One commonly prescribed medication is Drysol. Drysol is basically a prescription strength antiperspirant.  If your doctor prescribes Drysol, make sure to follow their instructions for using this medication. You will need to apply the medicine to the affected area and then put on a protective covering, such as a pair of socks. Ask your doctor for their advice about any other topical ointments or creams that could help your condition. This is a medical procedure that involves sending small electrical currents through water before it comes into contact with the skin. It is often used to treat excessive sweating, as well as certain sports injuries. Your doctor must prescribe treatment. This procedure can have quite positive results. The procedure has a 91% success rate among people with excessive sweating of their hands and feet. It is usually necessary to continue treatments indefinitely if you want to continue seeing the effects. If you stop after a few treatments, your excessive sweating will likely return. Sometimes people with excessive sweating problems are directed to undergo...

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Попробуйте противогрибковые спреи или порошки для ног. Проконсультируйтесь с врачом. Попробуйте средства для наружного применения. Попробуйте ионтофорез. Рассмотрите вариант с ботоксом. Проконсультируйтеь по поводу симпатэктомии в самом крайнем случае.


There are many benefits to having smaller breasts, such as not needing to wear an underwire bra and having an easier time with breast exams. Physical activity is also easier for women with small chests, and you don’t have to deal with back pain caused by large breasts. Another benefit is that you'll have an easier time finding clothes that fit you. For example, you won't have to worry about being unable to close a button-up blouse. Being flat-chested shouldn’t define you. There are lots of other parts of yourself to appreciate, so spend some time thinking of areas of your body and mind that you do love. For example:  You may have beautiful hands, long legs, or a great bum. You might be a great listener, a loyal friend, or have a great sense of humor. Remember that you are beautiful and worthy, no matter the size of your chest. Looks only make up a small part of you who are. Create a list of skills and talents you possess and activities you enjoy to remind yourself of all the reasons you have to be confident. For example:  You may be a strong swimmer or be able to make every free-throw you shoot. You might be well-organized, a great friend, or very artistic. You may enjoy singing and dancing, excel in math, or have the ability to cheer up anyone who is sad.

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Примите тот факт, что у вас небольшой размер груди. По достоинству оцените другие свои сильные стороны. Развивайте полезные навыки и занимайтесь тем, что помогает вам по достоинству себя оценить.


There are many benefits to raising guinea fowl, but there are also a few downfalls to keep in mind when determining whether or not these birds are right for your property.  They are noisy, so your neighbors might not appreciate your new flock. It is possible to keep guinea fowl penned, but they much prefer to roam freely. The more space you have to allow your guineas to roam, the happier they will be. They are not as tame as chickens, and they are hard to catch if you let them roam. Make sure you have a fully enclosed coop ready before you bring your new guinea fowl home. They can fly, so they will escape if they are not kept in an enclosed coop.  Even if you plan to let your guineas roam freely, you will need the coop to get started. Your coop should provide at least three to four square feet of space per bird. You should provide more space if you do not plan on allowing them to roam freely after the training period. Be sure to provide food and water in the coop, as well as clean bedding on the floor and perches for your birds to roost on. Once your guineas are free-roaming, you do not need to provide them with a shelter, but doing so can help protect them against predators like foxes and owls. If you don't provide a shelter, your guineas will roost in the trees at night. A shelter is different from a coop in that it allows the guineas to come and go as they please.  Your shelter can be as simple as a three-sided shed with a wire front. Be sure to put a perch near the back of the shelter that is long enough so that each bird has about a foot of space to roost. Make sure the space is dry and has clean bedding on the floor.  Provide a light in the shelter, as guineas don't like entering dark buildings  It's best for your shelter to have two entries to prevent more dominant guineas from blocking the entrance.  If you want to provide even more protection, you can keep your guineas in a coop at night. To keep them inside, cover the top with wire. If they are not free-roaming guineas, you can clip their wings to...

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Помните о возможных недостатках. Приготовьте клетку для птиц. Подумайте о том, чтобы сделать ночное укрытие. Выберите птиц.


There are many brands that make nail polish advertised as fast drying. If you use these to paint your nails, it may speed up the drying process. Look for products advertised as “rapid speed,” “express dry,” or “quick dry,” for example.

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Используйте быстросохнущий лак.


There are many chemicals and herbal treatments sold as tick killers for pets. Many of these can be dangerous for young animals, or for small children who play with the pet. Talk to a veterinarian first if possible.  Use a treatment specifically for your pet's species (such as cat or dog). If small children or other pets are in the house, look for an oral medicine. Never use a treatment that contains an organophosphate. Check the ingredients for amitraz, fenoxycarb, permethrin, propoxur, and tetrachlorvinphos (TCVP). Dry heat will kill almost all ticks, but wet heat might not. After walking through areas with ticks, put your clothes through the dryer. Wash them afterward, then dry again. This chemical kills ticks faster than other insecticides, and is safer for humans. Spray it over your clothes before a hike, and on the inside rim of shirt sleeves and trouser legs.   Never use permethrin around cats. They can become sick and may even die.  Talk to your doctor first if you are pregnant, breastfeeding, or allergic to ragweed.  Permethrin skin cream is not typically used for ticks.

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Выберите средство для домашних животных. Сначала подержите одежду в сушилке. Обрызгайте одежду перметрином.


There are many classes that can help improve both balance and core strength. Tai chi focuses on balance and controlled movement. Yoga combines breathing, balance, meditation, and stretching to work a broad range of muscle groups, including your core.  You can find classes at your local gym, yoga studio, community center, or community college. Try a few different types of classes and see which one(s) you enjoy the most.

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Запишитесь на занятия по тренировке баланса и укреплению мышц кора.


There are many common symptoms of a sinus infection. One of the main symptoms is sinus congestion. This is typically connected with sinus pain as well. This pain occurs in the areas on and around your nose and is due to the pressure from the inflamed sinus cavity. This pressure often causes headaches.  There may be pain when you move your head forward or when you touch the areas overlying your sinus cavities. The maxillary sinuses, which are under your eyes, may be painful or uncomfortable as well when pressed or tapped. The symptoms can seem very similar to the common cold. The major difference is that, with a cold, you will have congestion, but the sinus pain and pressure will not be as severe. One of the other major signs of a sinus infection is discolored sinus discharge, or snot. The color of the discharge will be green, yellow, or blood-tinged. This is due to the virus in your system, which causes the snot to change colors.  It will also likely be thick and might be hard to blow out. This is another major way to distinguish a sinus infection from a common cold. The nasal discharge you experience with a common cold is abundant and there is a lot of it, but it is clear. The discharge with a sinus infection will always have a cloudy and colored appearance. Along with the nasal symptoms, you may develop a cough as well. The nasal discharge often drains into your throat and lungs, which is called a post-nasal drip. You may feel the sensation that it is draining to the back of your throat. This drip can cause a cough that may or may not be productive, which means that it produces phlegm.  You may also develop a low grade fever. This cough will not be set in your lungs. A sinus infection does not cause mucus to be created in your lungs. The cough you develop with a sinus infection is the way your body reacts to post-nasal drip. It is simply trying to expel the phlegm that travels to your lungs. You can develop a sinus infection as a result of your allergies. The same pathogenesis that cause sinusitis is...

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Проверьте, есть ли заложенность носа и боль. Посмотрите есть ли у вас обесцвеченные носовые выделения. Обратите внимание на кашель. Отличите гайморит на основе вашей хронической аллергии. Обратитесь за медицинской помощью.


There are many contradicting opinions regarding water and amber. While some jewelers recommend using soapy water to clean amber, others strongly advise against it. If your piece is particularly dirty and you wish to try this method, you may consider performing a test on an inconspicuous area of the amber, or on a bead in the back of the necklace. The bowls should be large enough to fit the piece you will be cleaning. One bowl will be used to wash the amber, and the other bowl will be used to rinse it. Stir the soap and water so that it is mixed, but not so much that the solution begins to froth. If you do not have any liquid hand soap, you can use a liquid dish soap, but avoid any harsh detergents, such as dishwasher fluid. If you would not put your hand in it, do not use it. Gently run the necklace through your fingers to remove any dirt and grime.  If there is dirt between the beads, you can use a soft-bristle toothbrush to reach it. Simply run the toothbrush over any cracks and crevices until you cannot see any more dirt. Use gentle pressure and do not scrub too hard, or you may scratch your amber.  Avoid tugging on the beads, as this can cause the string to break. Avoid soaking your amber for long periods of time. Prolonged exposure to water, especially hot water, can damage amber, making it appear cloudy. Dip your amber necklace into the bowl of clean water and move it around to remove excess soap. You can use any soft cloth, such as flannel or microfiber. Again, avoid tugging on the amber necklace, or scrunching the beads together, as this may damage the beads. Do not allow your amber to sit and dry off on its own, or you risk it becoming cloudy. Do not put the olive oil on the jewelry directly. Instead, place a few drops of olive oil into the palm of your hand and rub your hands together. Then, run the amber necklace between your hands. This helps restore the amber's luster and shine. Wipe the olive oil off your amber using the soft cloth. If you do not have any olive oil, another light oil may be used...

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Применяйте этот метод осторожно. Приготовьте две миски с теплой водой. Добавьте несколько капель мягкого жидкого мыла в одну из чаш. Опустите янтарное ожерелье в миску с мыльной водой. Ополосните янтарь в чистой воде. Немедленно высушите янтарь, используя для этого мягкую ткань. Отполируйте янтарь при помощи оливкового масла.


There are many designs for tapestry crochet available online but you can also just draw your own. Using graph or grid paper, create a simple two color design that uses only one color per square. It is best to start with a design that is not too intricate, perhaps using your second color sparingly.  If using a traditional crochet pattern, you will need to be able to read it. Look online for a key to abbreviations, such as the one on the craft yarn council website or see How to Read Crochet Patterns. You can also use cross-stitch patterns as inspiration for your tapestry crochet pattern. While any yarn will work for tapestry crochet, consider how you want the finished project to turn out when picking out your yarn. If you want a tight and thin final outcome, then you will want to use a smaller gauge yarn that does not have a lot of loft (fluffiness), for instance a fine or light worsted yarn. If you want a larger and looser finished product, use a thicker and fluffier yarn. The choice is all yours! You will also need to acquire a crochet hook that complements your yarn size and the desired look of your finished project. For example, thin yarn should usually be crocheted with a relatively thin hook and thicker yarn should be crocheted with a thicker hook. However, if you are a skilled crocheter and you are going for a unique style on your project, pick whatever combination of yarn and hook you want. Follow the first line of your pattern.  If using a pattern drawn in a grid, each square on your pattern you should make one stitch, so make sure the number of stitches match the number of boxes. If you need to refresh your knowledge of the basic crochet stitch, feel free to visit How to Crochet or How to Single Crochet and take some time to practice your stitches. Use a single crochet stitch into the space under both top loops of the foundation stitch you are attaching to. Crochet by inserting the hook, from front to back, into the space underneath the top loops instead of inserting the crochet hook into only one of...

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Придумайте рисунок. Выберите пряжу. Свяжите начальную цепочку пряжей основного цвета (далее – цвет 1). Провяжите первый ряд столбиками без накида.


There are many different brands of dry mounting paper available on the market today. The paper can be purchased in pre-cut packages or in rolls, depending on the size you are going for. The primary thing to consider when choosing a paper though, is whether or not it is acid-free and archival. Traditionally, dry mounting paper can cause bubbling and damage to prints. For a bit more money though, you can purchase specialty paper that won’t ruin your prints over time. Most dry mounting is also permanent, although there are some options that are removable.  Fotoflat is dry mounting paper that is removable with low heat after application. On the downside, if your print is exposed to sunlight or heat, it may remove itself from the backing on its own. MT5 is a permanent dry mounting paper that requires high temperatures in order to adhere to the print. The con of this paper is that the necessary high temperatures may damage or burn the print. ColorMount is a permanent dry mounting paper used specifically on resin-coated papers, but it has a very small range of adhesive temperatures. Too high will cause bubbles to form, while too low won’t make the paper stick. Fusion 4000 is a permanent dry mounting plastic often considered superior to the other mounting papers, but when melted can become runny. As a result, some of the paper may transfer onto the front of the print, or the print may shift. You can mount a print using dry mount paper to nearly any backing, although there are some made specifically for this purpose. Because dry mounting is permanent in nearly all cases, you need to be certain that you like the appearance of the backing you select. Visit a local art supply store to see the types of backing that are available, or make your own with thin sheets of wood or plastic.  If you plan to have the edges of the backing act as a frame, be sure that they are painted in a color you like prior to mounting the print. Some dry mounting paper can be purchased in package-deals along with the backing board for your print....

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Выберите бумагу для сухого монтажа. Выберите основу. Подрежьте ваш рисунок по размеру. Подрежьте вашу бумагу для сухого монтажа по размеру. Подготовьте утюг для одежды.


There are many different causes of thigh cramps, including poor blood circulation and muscle fatigue. Figuring out the cause of your cramp may help you treat it quickly.  Poor blood circulation in the legs, overexertion of muscles, insufficient stretching before or after exercise, muscle fatigue, dehydration, a magnesium or potassium deficiency, or a pinched nerve can cause thigh cramps. You can treat most thigh cramps with home remedies. For some people, thigh cramps are due to mineral deficiency. Taking a high-quality mineral supplement could be beneficial. Not all thigh cramps are attributable to simple factors such as over exercise or sitting improperly. Certain medical conditions such as Parkinson’s disease or diabetes can make you more likely to get muscle cramps. If home remedies do not alleviate your thigh cramps, see your doctor to make sure you don’t have an underlying condition.  Pregnancy can cause thigh cramping.  Alcoholism may make your thigh muscles spasm.  Dehydration can cause thigh cramping.  Parkinson’s disease could also cause thigh cramps.  Endocrine disorders such as diabetes and hypothyroidism can cause thigh cramps.  Neuromuscular disorders such as neuropathy might make your thigh muscles cramp. Just as certain medical conditions can cause thigh cramps, some medications will make you more prone to these muscle spasms. Knowing what medications can cause cramps can help you or your doctor identify their cause and decide upon the best treatment options.  Diuretics such as Lasix can make you more prone to thigh cramping.  Aricept for Alzheimer’s disease may cause thigh cramps.  Procardia for angina and high blood pressure can cause your thigh muscles to cramp.  Proventil or Ventolin for asthma can make you more susceptible to thigh cramps.  Tasmar for Parkinson’s disease could cause thigh cramps.  Statin medications for cholesterol such as Crestor and Lipitor may cause thigh cramping.

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Узнайте причину появление судороги в ноге. Запомните, какие медицинские состояния приводят к судорогам в ноге. Остерегайтесь препаратов, которые могут привести к мышечным спазмам.


There are many different causes of tooth enamel erosion including poor diet choices and some medical conditions. Learning the causes can help you prevent further decay.  Acidic drinks, including citrus juices and sodas can contribute to enamel erosion.  Diets high in starches and sugars can also lead to enamel erosion.  Medical conditions like acid reflux disease (GERD), dry mouth, inherited genetic conditions, low salivary flow and gastrointestinal problems may cause your teeth to erode.  Medications, including aspirin and antihistamines, can contribute to enamel erosion.  Mechanical factors such as wear and tear, grinding, friction, brushing too hard, brushing when tooth enamel is softened.  Poor oral hygiene can cause enamel erosion. Your teeth are yellowing. This is a result of the dentin showing through from behind worn tooth enamel. Excessive sensitivity to temperature and sweet foods and drinks.  Chips and cracks in your teeth.  Pits or indentations on the surface of your teeth.  Visible staining on the surface of your teeth. Fluoride can make teeth more resistant to acid, and may even help reverse early decay. Brushing your teeth twice a day with a fluoride toothpaste may help restore enamel or prevent further loss of it.  You can get fluoride toothpaste at most pharmacies or grocery stores. Ask your dentist about using fluoride. Too much fluoride can sometimes lead to more problems, such as enamel fluorosis, especially for children. Your dentist can also prescribe stronger fluoride toothpastes than what you would get over the counter. If you find fluoride toothpaste too harsh, consider gargling with a fluoride mouthwash. This can help restore enamel or prevent further enamel loss.  You can get fluoride mouthwashes at most pharmacies and some grocery stores. Your dentist may be able to prescribe a stronger fluoride mouthwash if an over the counter version doesn't work sufficiently. The most effective application of fluoride can be done by your dentist, either in the form of a varnish that is painted...

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Узнайте, что вызывает эрозию эмали. Научитесь узнавать признаки истончения эмали. Чистите зубы пастой, содержащей фтор. Полощите рот ополаскивателем со фтором. Попросите врача провести процедуру фторирования зубов. Насытьте зубы минералами натуральным способом. Поговорите со стоматологом о вариантах восстановления эмали. Поставьте коронку на зуб, который сильно разрушился и истончился. Закрепите на зубах виниры. Восстановите эмаль с помощью пломб. Рассмотрите вариант использования зубного герметика. Завершите процесс восстановления.


There are many different computer programs for making brochures. Check with social media, social networking, and software review websites. Professional reviews have the advantage of a writer you know has several years of expertise. Social networking sites have the advantage of many peer users comparing ideas and having debates. Freeware is sure to fit into any budget, but it may limit you. For example, the output file may not be in a format that a professional printer could use. Make sure to read the details before deciding on a publishing software. You won't be able to settle on the brochure program that you will use just by reading reviews. Download a few, and try out some ideas. You want to look at a few different things.  How detailed can you get? You want to be able to customize your brochure. How user friendly is it? You want some options, but not at the cost of having to spend hours on a relatively simple layout. What is the output file? It is best to stay with file types that a professional printer can use. Image files like .jpg, .gif, .pdf., and .tiff are the most common. All publishing and brochure design programs come with templates. The easiest thing to do is open up a template and let the program show you where to put your title, pictures, etc. This way you can get a hang of the software without losing track of how the brochure will turn out.

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Просмотрите рецензии онлайн. Попробуйте разные программы. Просмотрите несколько шаблонов.


There are many different exercises that can help build the biceps and triceps for bigger arms. Free weights are preferred over machine weights because each arm is forced to do the work itself. With machines, the stronger arm can have a tendency to compensate for the weaker one.  Bicep exercises include the preacher curl with bar, bicep curls with dumbbells, and hammer curls with dumbbells.  Tricep exercises include the seated tricep press, overhead tricep extension lying on a flat bench, and tricep kickbacks. These exercises are all done with dumbbells.  Choose at least 3 exercises each for the biceps and triceps and do 3-6 sets of each exercise with 6-10 reps each set. Your weights should be very heavy, making more than 10 reps impossible. As the load becomes easier to lift, increase the amount of weight to continue building muscle. You can build up the pectoral muscles both with weights and without.  Push-ups are an excellent body weight exercise for building the chest without weights. The standard bench press with a barbell and weights is a classic chest building exercise. Aim for 3-6 sets of 6-10 reps. Lift as much weight as you can for at least 6 clean reps. If you can complete more than 10 reps, increase your load. Chest flies with dumbbells on a flat bench is a great exercise for working the chest muscles. Do 3-6 sets of 6-10 reps each, lifting your maximum load. The incline dumbbell press works the upper chest area. Do 3-6 sets of 6-10 reps for this exercise. If you can lift more reps, remember to increase your load. When building up your chest muscles, you don’t want to neglect the back. Having a strong back will keep your body balanced. Three exercises for building a stronger back are lat pull downs, rack pulls, and the seated one-arm cable row. Do 3-6 sets of 6-10 reps for each exercise. Remember that each exercise should be done with a heavy weight load. As lifting becomes easier, increase the weight. You should never be able to complete more than 10 reps in a set. There are plenty of exercises...

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Для наращивания мышц рук работайте со свободными весами. Один раз в неделю целевыми упражнениями прокачивайте грудь. Раз в неделю укрепляйте мышцы спины. Прокачайте ноги и ягодицы сочетанием упражнений в тренажерах и со свободными весами. Укрепляйте мышцы торса и брюшного пресса без дополнительной нагрузки.


There are many different juniper cultivars, each with a different appearance and size, so you'll need to choose one that suits your taste and space appropriately.  Low growing varieties grow 2 feet (61 cm) high or less. Some examples are:  Sargentii, which has green foliage and spreads to 7 feet (2.1 m) Plumosa Compacta, which spreads to 8 feet (2.4 m) and has gray-green foliage in the summer and bronze-purple foliage in the winter Wiltoni or Blue Rug, which spreads to 8 feet (2.4 m) and has silver-blue foliage Shore juniper, which has yellow-green foliage and spreads to 8 feet (2.4 m)   Medium growing varieties reach heights between 2 and 5 feet (0.6 and 1.5 m). Several common cultivars include:  Sea Green, which has arching dark green foliage that spreads out as far as 8 feet (2.4 m) Saybrook Gold, which spreads to 6 feet (1.8 m) and has bright gold needle-like foliage Holbert, which has blue-tinted foliage that can spread as wide as 9 feet (2.7 m)   Large growing varieties tend to reach heights between 5 and 12 feet (1.5 and 3.7 m). A few example include:  Aureo-Pfitzerana, which has yellow-tinted light green foliage that spreads as far as 10 feet (3 m) Pfitzeriana, which has bright green foliage that spreads out to 10 feet (3 m) Blue vase, which has steel blue foliage that grows out to 5 feet (1.5 m) If you want to add juniper to your garden, you should buy young juniper plants from a local garden center.   Juniper plants can be grown from seed or propagated through cuttings, but the process is time-consuming and difficult, so it is not recommended for the average gardener. It is also more difficult to find seeds and cuttings than it is to find a young established plant. Junipers do best with full sun, but they can also survive well in partial shade.  Areas that are mostly shaded should be avoided. Junipers planted in the shade tend to open up and thin out. They may also face more problems with pests and diseases. You should also avoid sites that are directly next to lawn sprinklers or similar sources of...

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Отберите наилучшие сорта. Купите небольшой укоренившийся саженец. Подыщите солнечное место. Изучите и попробуйте улучшить состояние почвы.


There are many different kinds and grades of steel. Do not use stainless steel, as the metal is difficult to work with and the blade will not be as fine. 01 is a popular carbon steel for blade making because it is easy to douse when hot. Try to get a slab or bar between 1/8 to ¼ inch thick. Wood is an easy one to work with, though you can make a handle out of anything you would like. Since this guide is for a full tang knife, pick a material that you can attach with rivets. G10, micarta, and kirinite all are good choices and are waterproof. Using a permanent marker, trace your blade onto the slab. This will be the guide you use when you cut the steel. Be sure to trace the tang as well, because the blade and tang are one connected piece. Make adjustments to the size as necessary once you see the outline on the metal. You will need a hacksaw, an angle grinder with a hard wheel and flap wheel, a vise, a drill, and protective wear also a few other tools you could have are bandsaw and a grizzly or KMG grinder. You will need several replacement blades for the saw.

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Обретите углеродистую сталь. Выберите материал для рукояти. Начертите ваше лезвие. Соберите ваши орудия.


There are many different kinds of day planner, suited to different tasks and personalities. Some day planners are very simple lined notebooks; other day planners have different sections for different kinds of tasks. Take a few moments to think about why it is you want to use a day planner and what you would use it for. It is very important to consider these questions because you will be more likely to use your day planner if it becomes your sole planning tool: keeping more than one day planner at a time will be confusing and will defeat the purpose. Ask yourself:  Will I need a section for phone numbers? Will I use it primarily for remembering appointments? Do I want a day planner that lasts for more than one year? Do I want my day planner to replace another organizing tool (such as my to-do lists)? Do I want a simple, plain notebook, or one with lots of different features and sections? Would I rather have a day planner that is small enough to fit in a pocket or one that is large enough to handle notes from my meetings?  Do I want a day planner that provides more space for weekdays, or will I need my day planner primarily for weekend activities? Day planners can be purchased at a variety of stores, such as office supply shops, stationery stores, calendar stores, and online. They can cost anywhere from just a few dollars to over $50. While the aesthetics of your day planner are important, pay attention first and foremost to the layout and sections of the day planner. Make sure that the day planner you purchase is organized in a way that you find pleasing and that makes sense given your lifestyle and responsibilities. Even though function is the most important thing, you will be more likely to get in the habit of using a day planner that you find attractive and pleasing to the eye. Some day planners are very simple, with just a plain black leather cover. Others are bright and whimsical, with lots of designs and elaborate patterns. Any aesthetic is fine as long as it accords with professional decorum in your...

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Подумайте, для чего вам нужен ежедневник. Купите ежедневник, который будет соответствовать вашим целям. Оцените внешний вид ежедневника. Подготовьте ручки и карандаши.


There are many different kinds of nasal irrigation devices on the market today. These devices are available at most pharmacies, naturopathic stores, and online. They range in size, shape, and longevity (some are disposable), but each essentially serves the same purpose: to flush out your sinuses. Common irrigation devices include:  Neti pots  Bulb syringe  Squeeze bottle Most homes with indoor plumbing have tap water that is safe to drink. However, some sources of tap water contain low levels of microorganisms like bacteria, amoeba, and other protozoa. While these organisms are typically safe to drink, as stomach acid kills them on contact, they should not be used on thin membranes like the inside of the sinus.  Unsafe tap water used for nasal irrigation can lead to bacterial infections and amoebic meningitis, a severe condition that is usually fatal.  Distilled or sterile water is ideal. These can be purchased in most stores, and should specifically say "distilled" or "sterile" on the label.  You can create sterile water at home. Boil tap water for three to five minutes, then cool until it is lukewarm. Do not use hot water, as this can cause serious and painful burns.  Water that has passed through a filter with an absolute pore size of less than or equal to one micron is safe to use. These filters are small enough that they can trap microorganisms, rendering the tap water safe to use. You can buy these tap filters at many hardware stores or online. Find out more about these filters at the Center for Disease Control website. You can purchase over-the-counter saline solutions designed for nasal irrigation at most drug stores and pharmacies. However, you can just as easily make your own saline solution at home.  Measure three teaspoons of salt. You should only use kosher, canning, or pickling salt. Do not use salt with iodine, anti-caking agents, or preservatives, as these can irritate the nasal and sinus cavities.  In a clean bowl or container, mix the salt with one teaspoon of baking soda.  Add 8 ounces (1...

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Выберите приспособление для промывания. Используйте безопасную воду. Купите или сделайте соляной раствор. Санитарные меры предосторожности.


There are many different kinds of shampoo on the market, but choose a shampoo that specifically contains moisturizing properties aimed at restoring dry hair. Look for shampoos that are labeled as “hydrating,” “moisturizing,” or “replenishing.” Shampoos that contain oils hydrate hair really well.  Some shampoos contain cleansing ingredients such as alcohol and sulfates that can effectively clean your hair, but can also cause your hair to dry out. Try to avoid shampoos that have sulfate ingredients or buy shampoos that specifically are labeled “sulfate free” and “alcohol free.”  You could also try using a gentle shampoo made for babies. Baby shampoo has a gentle formula that can cleanse your hair without washing away your natural hair oils. Frequent shampooing can wash away the natural oils from your hair that keep your strands moisturized. If you wash your hair every day, try washing your hair every other day, or even every couple of days. This will allow your hair to naturally retain its oils and stay hydrated. If you’re concerned about your hair being oily looking, consider using dry shampoo in between your washes. Dry shampoo can liven up the look of your hair without having to shampoo it. Conditioning your hair after you shampoo is an easy way to add extra moisture to your hair. Conditioners, by nature, are meant to add hydration to hair, but look for conditioners that are specially formulated for dry hair. Be sure to focus adding the conditioner to the ends of your hair; the part of your hair that is most likely to be dry and damaged. Using a deep conditioner a few times a month can add even more moisture to your hair. Deep conditioners contain natural ingredients like oils but also contain man-made ingredients like proteins and polymers that help hydrate hair. Before shampooing, add a deep conditioner to your hair, and use your hands and fingertips to completely cover your hair, especially the ends. Leave the deep conditioner on your hair for at least 15 minutes, then rinse out the conditioner. Deep...

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Используйте увлажняющий шампунь. Начните реже мыть голову с применением шампуня. Используйте кондиционер, после того как применили шампунь. Используйте усиленный кондиционер для волос. Используйте натуральную маску для волос.


There are many different medications that may help prevent your excess gas. Gas-X, Maalox, Mylicon and Pepto-Bismol are just a few of the many gas prevention medications available to you. Talk to your doctor if you are not sure what product to choose or if you have tried products with no success. When selecting a medicine, look for a product that contains simethicone. This ingredient provides relief for excess gas by dissolving gas bubbles. Beano contains alpha-galactosidase, which helps prevent excess gas. In a double blind study, people who consumed foods that contained the Beano had significantly less flatulence than those who did not receive food that contained Beano. Some studies have shown that taking activated charcoal can help prevent gas but other studies have shown that there is no effect. Since activated charcoal is a natural supplement, you may consider trying them to see if they help prevent your excess gas. Chlorophyllin is a chemical that is made from chlorophyll, but it is not the same as chlorophyll. Some studies have suggested that taking chlorophyllin may help prevent excess gas in older people, but there is not enough evidence to prove that it is effective. You may consider trying chlorophyllin to see if it helps prevent your excess gas. Do not take chlorophyllin if you are pregnant. Not enough is known about chlorophyllin to determine if it is safe to take while pregnant.

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Используйте безрецептурные препараты для снижения газообразования, которые можно купить в любой аптеке. Попробуйте ферментные пищевые добавки для уменьшения газообразования. Попробуйте принимать активированный уголь в капсулах. Попробуйте принимать хлорофиллин.


There are many different patterns to choose from to use as a guide to make a jacket. If you are new to sewing, then try to find a pattern that is labeled as “easy” or “beginner” level. Consider the style of the jacket pattern as well. Jackets come in many different lengths and with a variety of different details. Find a pattern that suits your style and needs. If you are a beginner, then try to find a jacket pattern that does not require interfacing or a lining. This will make the process much easier. You may also want to avoid patterns with lots of pleating, special stitches, and complex closures. The pattern will include a list of necessary materials to complete your project. Use this list to ensure that you get everything you will need before you get started. Some things your pattern may recommend purchasing include:  Fabric for the outside of the jacket. Your pattern may suggest several different fabric options and you can choose the one that best suits your intentions for the jacket. For example, if you want a warm winter jacket, then a wool or corduroy fabric may be your best option, but if you want a light spring jacket, then a cotton or denim may be best.  Fabric for lining the jacket Interfacing to go in between the two layers Buttons, snaps, or a zipper Thread in a color that matches your jacket’s fabric . Before you begin sewing, it is always a good idea to read through all of the pattern’s instructions and make sure you understand what you will need to do to make your jacket. Highlight anything in the pattern instructions that is seems important, such as how to lay the fabric on the pattern pieces before cutting them out. When you are ready to sew, cut out the pattern pieces that you will need to create the jacket. Usually, patterns feature a few different designs and the different pieces are labeled with a letter, such as A, B, C, or D, to indicate which pieces go with a particular design. Check your design to find the letter of your desired design and then cut out the pieces that are labeled...

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Выберите подходящую выкройку пиджака. Купите ткань и другие необходимые материалы. Внимательно прочитайте инструкции к выкройке. Вырежьте детали бумажной выкройки. Разложите детали выкройки на ткани и закрепите портновскими булавками. Раскроите ткань.


There are many different poppy varieties - some native to the United States, others native to regions across the world. While all poppies have colorful, papery petals and a slightly wild, weedy appearance, they also have striking differences when it comes to caring for them. Choose a variety that works best in your growing region and the conditions in your garden.   California poppies grow best in USDA zones 9 - 11, the dry western regions of the US. They are easy to care for and do well in infertile soil.  Purple poppy mallow is another variety that grows best in infertile soil, but this one grows best in zones 4 through 8.  Corn poppies, on the other hand, need rich, fertile, wet soil to grow well.  Celandine poppies are woodland flowers that grow best in the east, zones 4 through 8. Go to http://planthardiness.ars.usda.gov/PHZMWeb/, type your zip code in, and press the red “find” button to figure out what zone you’re in. Poppies do not transplant well, so you'll need to buy your own seeds rather than purchasing sprouted seedlings. Common poppy seeds are available in every garden store, but if you want unique varieties, check online for more options. Purchase poppy seeds from a reputable source so they'll be likely to germinate and grow healthy. Most poppy varieties grow best in full sun, and can really be planted anywhere without too much shade. You can plant them along the borders of your yard, in a window box or in a chosen spot in your garden. Make sure the soil quality in the spot you choose matches the needs of your poppy.  If you have a variety that does well in infertile soil, you're in luck - you don't have to add anything to your soil to get it ready. Many poppies grow perfectly well in rocky terrain that doesn't support other types of flowers as well. For varieties that require rich soil, till the soil and mix in rich compost or bone meal to add the nutrients your poppies need to thrive.

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Выберите сорта мака. Купите семена. Определите, где посадить маки.


There are many different reader applications available. Before downloading one, read the description thoroughly to make sure that it can open ePubs. Also check the price. Some require you to pay, while others are free. Some frequently used reader apps include:  Aldiko: http://slideme.org/application/aldiko  Calibre: http://calibre-ebook.com/  Mantano Dropbox: https://www.dropbox.com/android  Nook: http://slideme.org/application/nook  FBReader: http://fbreader.org/FBReaderJ  Kobo: http://www.freewarelovers.com/android/app/kobo  OverDrive: http://omc.overdrive.com/  Laputu: http://slideme.org/application/laputa-0 You can download the reader app to your computer and drag the installation file over to your Kindle Fire later.  Visit the download page for whichever reader app you choose. Follow the on-screen instructions to download the app. Plug your Kindle Fire into your computer by using a USB cable. Drag the downloaded file over to a dropbox folder within your file explorer on the device. If you download the application to your computer, you could also e-mail yourself the app and download it to your device that way.  Follow the download instructions for your chosen reader app. Open your e-mail composer on your computer. Attach the file to a new e-mail and send it to your own e-mail address. Open your e-mail using the Web browser on your Kindle Fire. Download the attachment you sent yourself. One of the most direct ways to get a reader app is simply to download it to your Kindle Fire without using your computer at all. Use the Web browser on your device to navigate to the download page of your chosen reader app. Follow the on-screen instructions to download the app. Once the app finishes downloading, a screen should appear asking you if you would like to install it.  Confirm the installation on this screen and follow the instructions to complete the process. If this screen does not appear, hit the name of your Kindle in the menu bar to search for the app you downloaded. Tap the name of the app to open the...

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Поищите бесплатный ридер. Загрузите приложение с компьютера. Отправьте себе приложение по email. Загрузите приложение непосредственно на Kindle Fire. Установите приложение.


There are many different reasons you may want to ignore your brother or sister.  If you're simply busy and need to focus, be sure to explain that to your sibling and make it clear you aren't ignoring your sibling out of anger. If your sibling is doing something annoying, first ask your sibling to stop. If your sibling has done something seriously wrong to you, try to first resolve the conflict. If your sibling's offense is frequent or especially damaging, long-term avoidance may be your best course of action. Your reason for ignoring your sibling will decide to what level you will need to take it. If your sibling has done something wrong to you, you may want to give him or her the silent treatment to get your message across. If you are just trying to focus, acknowledge your sibling whenever he or she enters the room or attempts to contact you. Just try to keep from starting a long conversation. Open communication is important for all healthy relationships, including familial ones. When you ignore a sibling, you are destroying the ability for you both to communicate. Explore other ways of resolving the issue by first trying to talk with your sibling. If necessary, involve your parents. If you need advice on what to do, ask a friend, counselor, therapist, or someone else you trust for help.  For when you're trying to concentrate, tell your sibling something like: "I really need to study for this test. Could you try being a little more quiet or move to a different room?" or "I'm sorry if I've been ignoring you lately. I have a major project coming up and need to focus." For when your sibling is doing something annoying: "Clicking that pen constantly is bothering me. Could you please stop it?" For when a sibling has hurt you: "I don't know if you realize this, but what you did was extremely hurtful. I need to know you understand that and won't do it again."

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Определите причину, по которой вы хотите  игнорировать своего брата или сестру. Решите, до какой степени вы будете игнорировать своего брата или сестру. Подумайте о том, какими действиями вы можете заменить игнорирование брата или сестры.


There are many different shades of red that you can dye your hair, including auburn, strawberry, brick, mahogany, and more. Try going with a shade of red that best compliments your complexion, whether you have cool-toned fair skin, warm-toned dark skin, or something in between.  Hold a sample hair swatch close to your face to see if the color works with your skin tone.   If you have pink, red, or bluish undertones, then you have a cool skin tone. If you have peachy, golden, or yellow undertones, then you have a warm skin tone. If you have a combination of the two, your skin tone is likely neutral.  Consider going with a true red, dark auburn, or burgundy if you have warm undertones.  Try red velvet, aubergine red, or mahogany if you have a cool skin tone.  If you have fair skin, dark reds may make you look too pale. Try copper or strawberry blonde instead.  Bright, bold colors, such as fire engine red, blackberry, violet red, and burnt orange look great on darker skin. There are two different kinds of hair dye: permanent and temporary. Permanent dye lifts the hair cuticle and lasts for months. Temporary color, which places the dye on top of the natural hair color, will last for a few days or weeks. Since you’re dyeing black hair red, you’ll need a permanent dye. Search for a product that’s the correct shade of red and is also labeled “permanent.” Be honest with yourself about whether your hair is in the proper condition to be dyed. Bleach and hair dye will cause damage to your hair, so it's risky to dye hair that is already damaged and/or has been dyed a lot.  If your hair has been previously dyed black, you will not be able to lighten it with more color. Only the roots where the color has grown out will lift. This means that you’ll have to use bleach to lift the color before dyeing it red, which will be hard on unhealthy hair. Virgin hair (hair that hasn't been dyed before) typically displays color more accurately. Be upfront with your stylist about whether your hair is already dyed. Don't try to dye your...

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Выберете цвет, подходящий вашему тону кожи. Учитывайте тип продукции. Оцените состояние своих волос. Планируйте окрашивание заранее.


There are many different situations that induce anxiety, and it’s helpful to pinpoint exactly what might be making you anxious and take steps to confront it. If you’re behind on doing your taxes, for example, you may feel like you’ve got a yoke around your shoulders until the chore is finally done.  If your job or finances are causing you stress, you may want to look for a new, better paying job. You can also get a certificate or go back to school to increase your earning potential.  Keep a journal to help you figure out what exactly is making your mood dip. Writing down your thoughts can often reveal sources of anxiety you hadn’t yet acknowledged to yourself, and give you ideas of how to confront that anxiety. Learn about anxiety as much as possible. Even just understanding how anxiety works and what causes it can help you feel more in control of it.  Even if a particular source of anxiety feels as though it is out of your control, you may be able to change something about the situation to make it feel less stressful to you. For example, if you feel anxious about the holidays months before the time to visit with family actually rolls around, figure out a way to approach the situation differently. Try hosting your extended family at your house so you won’t have to travel, or holding your celebration at a restaurant so you don’t have to host. Look at the flexible side of anxiety-inducing situations. If a certain type of situation makes you feel anxious, it’s OK to simply avoid it. If you hate flying, and don’t feel this fear is ever going to abate, it’s OK to drive. Know your limits, and practice self-preservation. However, it is important to deal with anxieties if they start to interfere with your life. For example, if you work in a profession that requires you to fly frequently, then driving is not a practical option and it would be better for you to see a therapist for help dealing with your anxiety about flying.  If you feel that your functioning (financial, social, occupational, or home) has decreased,...

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Старайтесь противостоять источникам тревоги, которые вы можете контролировать. Старайтесь избегать источников беспокойства, которые вы не можете контролировать. Займитесь медитацией. Начните заниматься медитацией осознанности. Визуализируйте Попросите о помощи.


There are many different styles of ultimate fighters, from technical boxers to street fighters to mat wrestlers to masters of the kick. What comes most naturally to you? To become a great mixed martial artist, you need to identify your speciality and work to hone that skill into a razor-sharp point that you can use against your opponents. Partially, this may develop out of other skills you've built prior to training in mixed martial arts. If you're a wrestler, develop your mat game, also working on your boxing to become a more rounded fighter. If you started out boxing, consider training in Brazilian style to develop your mat game. Be a complete fighter. You need to find your healthy weight at the upper range of one of the scales, then maintain a consistent weight at that level. Mixed martial arts and the UFC generally use the following weight classes to classify fighters:  Bantamweight: 126 to 135 lb (57 to 61 kg) Featherweight: 136 to 145 lb (62 to 66 kg) Lightweight: 146 to 155 lb (66 to 70 kg) Welterweight: 156 to 170 lb (71 to 77 kg) Middleweight: 171 to 185 lb (78 to 84 kg) Light Heavyweight: 186 to 205 lb (84 to 93 kg) Heavyweight: 206 to 265 lb (93 to 120 kg). Once you've got some experience training under your belt, ask one of your trainers to hook you up with a fight locally and get a feel for what competing in MMA is like.  If it goes well and you like it, continue booking fights as often as your training schedule permits. Trust your trainer to find a good match against someone with a similar skill level. Bookers often like to book shark-fish fights, pairing an inexperienced fish (in this case, you) with a killer fighter in the hopes of packing the house to see a bloodbath. Try your best to avoid being thrust into one of these types of situations for your first fight. It would be discouraging to have to compete against a much more experienced fighter. When you start competing, learn to block out the losses and the wins alike. Always look forward to your next fight, pausing only briefly to consider...

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Начинайте развивать и специализировать свой стиль. Найдите и соревнуйтесь в соответствующей весовой категории. Проведите незапланированный бой. Разработайте психологический настрой. Продолжайте тренироваться.


There are many different symptoms of illness in goldfish. Identifying the symptoms properly and early can help you save your goldfish from dying.  The best time to check for signs of disease or death is before feeding.  Breathing disorders: look for symptoms such as gasping for air, rapid breathing, skimming the surface of the tank water, or lying at the bottom of the tank, which may indicate disease or poor quality water.  Internal parasites: goldfish are naturally very hungry and if you notice that your fish isn’t eating or is losing weight, it might indicate internal parasites.  Swim bladder disease: see if your fish is swimming erratically, upside down, or rubbing up against surfaces it may indicate everything from bladder disease to improper feeding.  Fungal disease:  if your goldfish exhibits symptoms such as folded or torn fins, discolored spots, lumps or bumps, protruding eyes, pale gills, or is bloated, these can be signs of fungal disease.  Fin rot: this is one of the most common fungal diseases in fish and presents with symptoms such as milky white areas on the fins or tail and a ragged appearance of the fins. Once you’ve identified symptoms of a dying goldfish, see if any other fish in the tank are suffering from similar signs. This may help you identify what the underlying cause of your goldfish’s illness is. You can treat diseases such as fungal infections and tail rot by removing the tank filter properly and treating the water. This may help save your fish from dying.  Remove the active carbon filters in the tank and use commercial treatments such as Maracyn-Two for fin rot or methylene blue for fungal infections.  If you aren’t sure whether your fish has a fungal infection or tail rot, don’t use this treatment. Using chemicals to address a problem that doesn’t exist can seriously harm your goldfish. If you notice that you fish have white spots on their bodies, they likely have a disease caused by ich parasites or they may also have anchor worms or lice. Using a heat and salt method can help...

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Выявите симптомы умирающей рыбки. Присмотритесь к возможным симптомам у других рыбок. Снимите аквариумный фильтр и обработайте воду. Подогрейте воду и обработайте ее солью. Кормите рыбок овощами и продуктами с низким содержанием белка. Доставайте паразитов с помощью пинцета. Используйте стандартное лекарственное средство. Покажите заболевшую рыбку ветеринару.


There are many different types of bikes to choose. It’s important to pick the one that will best serve your needs. Consider your travelling distance, the terrain, and the grade you’ll be riding when you choose your model.  Visit a bike show and talk to the employees. Check out what they have to offer. Take the models you like out for a test spin around the block. Consider how you’ll be using the bike. If you’re using the bike to go back and forth to work, to the grocery store, and to run other errands on pavement, consider a road bike, which is quick, efficient, and light. Determine if a mountain bike is a sound investment. They are durable and can jump easily from pavement to mud and sand. They are built to take a thrashing. They’re just not that great for endurance rides.  Consider the weight of the bike. It might not seem very heavy going for a spin around the block. It will be much heavier as you pedal it through miles on your way home from work. Buying a lighter frame will make the ride home much more manageable. Keep your budget in mind. Classifieds and online sources are a great place to begin. Also,  ask a friend if they have a bike they’d be willing to sell.  Get a bike multi-tool, tire patches, a spare tire, lube, and a flashlight. Keep them in your riding bag in case of emergency.  Buy a bike lock and use it. Talk to someone at a bike store to find out what will work best for you. Always use multiple locking mechanisms. Although not foolproof, a kryptonite U-lock with a four foot long cable is a good way to prevent bike thieves. Get bad weather gear. You’ve gotten rid of your car, so you’ll be exposed to the elements on your rides home. Being prepared means a smooth ride. Buying a waterproof bag to keep your equipment in will help you out. Check for used ones online for the best deal. Bikes, like cars, need proper maintenance. A small amount of care can make all the difference in your ride.  Learn how to take care of your bike. Your bike is a series of moving parts. Learn each of these moving parts...

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Выберите велосипед. Купите велосипед. Не забывайте ухаживать за велосипедом. Позаботьтесь о защите. Найдите безопасное место для парковки велосипеда.


There are many different types of eye drops, each one recommended for different circumstances. For example, if you have red eyes and wear contact lenses, a blood vessel constricting drop may not work. It wouldn't be able to get through the lens to treat your redness.  Most eye drops work by constricting the blood vessels in the eyes. By making the blood vessels smaller, they reduce eye redness. Be careful of using these too much because your eyes may get dependent on them. Eventually if you don't use them, you'll get rebound redness which makes your eyes red just because it is craving the constricting agents.  Preservative free eye drops tend to be the most natural for you eyes. They come in single vial uses which makes them very hygienic. The best way to choose the right drops is to talk to you a specialist about the cause of your redness. Let him or her diagnose you and choose the best treatment method.  If your redness is due to allergies, look for eye drops with antihistamines. Antihistamines can also cause eye dryness/redness, so you can couple these drops with artificial tears. If you have an infection, see your doctor for prescription eye drops that have antibiotics. Be careful with "bacteria-fighting" eye drops. Many people have an allergic reaction to the preservatives in them. You might make your eyes even worse! Cold water will decrease the swelling that causes bloodshot eyes, and will also soothe on your irritated eyes. You can just splash some cold water onto your face. The most common cause of red eyes is allergies. The body releases histamines that dry the eyes, causing blood vessels to swell. Cold water reduces blood flow to the eyes and treats some of this inflammation. Using ice is another common and effective way to soothe bloodshot eyes. Ice and freeze packs work the same way cold compresses do, by relieving swelling and reducing the amount of blood flow to the eyes.  If you don't have a freeze-pack, place some ice cubes in a clean washcloth. Hold it over your eyes for 4 to 5 minutes. When...

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Подберите для себя глазные капли. Проконсультируйтесь с офтальмологом. Делайте холодные компрессы на глаза. Используйте кусочки льда или пакеты со льдом. Подождите, пока лопнувший капилляр заживет. Если у вас конъюнктивит, скорее отправляйтесь к врачу.


There are many different types of eyeliner that come in a pencil form, each of which has a different consistency and texture, application, and effect.  Powder-based pencils, sometimes called kohl, offer less intense color. They're also a good option if you want to smudge the eyeliner for a “smoky eye” effect. You can make the color appear more dramatic by wetting the tip before you apply the eyeliner. Gel- or cream-based pencils offer simple and excellent application. These pencils apply a rich and intense color. They're a good choice if you want to apply a winged, or cat eye, look. You can also purchase gel or cream eyeliners that come in a pot and can be applied with a tapered brush applicator. Liquid eyeliner pencils offer the most dramatic and intense application. Many liquid liners come in pen form (though it more closely resembles a felt marker), making application fairly simple. However, mistakes are very visible and difficult to correct because of the deep color, so you must have a steady hand during application. Tips range from very thin to thick depending on how intense you want the look or if you want to apply a cat-eye or winged look. Most companies offer different eyeliner formulas for different needs including sensitive eyes and organic, animal-friendly products. Some even offer formulas that include serums to elongate your lashes.  If your eyes are sensitive because you wear contact lenses, or if you suffer from allergic reactions to certain formulas, certain companies (like Almay) make non-allergenic (also called hypoallergenic) makeup, including eyeliner. If you prefer an eyeliner that is ethically produced, made of organic materials, and is not tested on animals, for example, companies including, Aveda, NARS, Arbonne, The Body Shop, and Josie Maran Cosmetics offer these products. Pencil eyeliners come in a broad range of colors from electric blue and emerald green to traditional colors like black and brown.  A good rule of thumb is to apply shades such as black, dark brown, deep plum, or...

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Подумайте о том, какой тип карандаша вы будете использовать. Обратите внимание на формулу карандаша. Выберете цвет карандаша для глаз. Купите подходящий вам карандаш.


There are many different types of fountain pen nibs, and they are appropriate for different situations and to create different effects. For everyday writing, opt for:  A round nib, which is great for making uniform lines A small nib, which will create thinner lines A firm nib that doesn’t have a lot of flex between the two tines, so the tines won’t spread out under pressure to create a broader stroke Fountain pen nibs are also available in a variety of different metals, and each of these has unique properties. The most common metals for nibs are:  Gold, which has lots of flexibility, so you can control the width of the stroke Steel, which has more spring, meaning you can press harder without separating the tines, so your stroke won’t get broader when you press harder

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Выберите подходящее перо для повседневного письма. Изучите характеристики перьев из различных материалов.


There are many different types of gardens and uses for a garden, so think about what your ideal type of garden would provide. Some of the different types of gardens include:   Vegetable garden. This may be the most popular and practical type of garden. By growing your own vegetables, you can save money and increase the number of fresh vegetables you eat.  Flower garden. A flower garden adds beauty to your yard and it can be a relaxing escape for you. If you are mainly interested in beautifying your property, then a flower garden may be the best choice. You can plant perennials, annuals, or a mixed garden.  Butterfly or hummingbird garden. You cannot grow butterflies or hummingbirds, but you can plant flowers that will attract them to your yard, like pollen-rich wildflowers, dill, fennel, and milkweed. A butterfly or hummingbird garden can be a great type of garden to plan with kids.  Wildlife garden. A wildlife garden is one that helps to support the animals in your area by providing them with sources of food and shelter. These are typically plants that are native to your area, so you would need to learn what your native species are to plan your garden. If you have lots of space, then you can plant a garden in the ground. If you have limited space or simply do not want to plant in the ground, then you can also plant a garden in containers. You can grow a variety of different plants in pots and keep them on a patio or in a sunny spot of your yard. Some plants even thrive in containers indoors, so using containers may also be ideal if you live in an apartment.  If you live in an area with good soil that is not too rocky or sandy, then growing your garden in-ground is a good option. If growing your garden in-ground is not a viable choice, then consider buying containers to grow your plants in or building above ground beds. Above ground beds are great because they are easier on your back and can be moved around your yard if desired. Make sure the containers or beds are large enough for the plants you want to grow...

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Решите, что и как вы хотите выращивать в своем саду. Подумайте, сколько свободного места у вас есть. Определите, как много солнца нужно вашим растениям.


There are many different types of piercings you can get on or around your penis. Some of the most common are Prince Alberts, Ampallangs, Frenums, and more.  Look them up and see what you think sounds best. Google Image Search will usually help you sort out the basics. Getting this done at home can lead to all sorts of diseases that can risk your health, as well as the health of your package. If you want to ever use that thing again, go about this very, very carefully. Dong rot is nothing to joke about. This is the only body you've got, so don't ruin it. Also read up on your local laws. In most places, you must be 18 years or older to get piercings without an adult accompanying you. Please be responsible. Piercing sizes generally follow the American Wire Gauge standard in which a larger number represents a smaller size. For example, genital piercings are typically done from a size 16 to about a size 12, though there are always exceptions. A 14 gauge is about 1/16". Make sure to get the correct gauge size for your piercing. Most tattoo/piercing shops won't sell you piercing needles due to liability issues, but you can order them online without too much trouble. Make sure you are getting them from a reputable source and that the packages come entirely sealed, because you can get some very serious diseases from unhygienic needles. As we said: dong rot is not something to joke around with. Make sure it is the right size and shape for your new piercing. Barbells or rings for a Frenum ladder, a curved barbell for a Prince Albert, etc. Keep in mind the length of jewelry that you will need. Having jewelry that is too small can cause significant problems while healing, so if you're not sure, get something a little bigger just in case, that way you have some extra room if it swells (and it will most likely swell). Depending on the piercing, it might be useful to buy a pair of clamps as well. Sometimes it can be very difficult to hold the head how you want it, especially in places like the scrotum or the shaft of the...

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Исследуйте немного данный вопрос. Прочитайте о кровеносных патогенных микроорганизмах и потенциальных рисках самостоятельного прокола. Определитесь, какой размер или толщину вы бы хотели сделать. Закажите иглы для прокалывания из хирургической стали. Приобретите украшения из титана или хирургической стали. Закажите дополнительные инструменты. Подготовьте перчатки и другие средства санитарии.


There are many different types of wraps, and it's important to choose one the one that will work best for the size of your hands and the type of boxing you intend to do. Consider these options when you're picking out a wrap to buy:  Cotton wraps are a good choice for frequent training. They come in adult and junior lengths, and they are secured with velcro at the end. Mexican wraps are similar to cotton wraps but they are woven with elastic fibers, so they mold to the hand more easily. They aren't quite as durable as cotton wraps because the elastic gets worn out over time, but they're a good option for training. Gel wraps aren't actually woven onto the hand, but are slipped on like fingerless gloves. They are more expensive than cotton or Mexican wraps. They are convenient to slip on, but they don't provide as much wrist support as traditional wraps, and for that reason serious boxers don't usually opt for gels. Competition wraps are composed of gauze and tape. Boxing rulebooks specify the exact amount that can be used, to make sure each boxer has the same amount of padding. Since these wraps aren't reusable, they aren't practical for use during everyday training. The wrapping technique for competition wraps is also different and should be done with a partner or coach. If your wrists are bent when you wrap them, they the wrap won't help to stabilize them. Your risk of injury won't be as high if you keep your wrists straight during the process.

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Выберите правильные бинты. Наматывайте бинты на вытянутую вперед кисть.


There are many different varieties of RPG you might decide to create. Common versions include tabletop, or live action role-playing (LARP). You'll need to decide which of these you plan on making before you go any farther on your RPG making journey.  Tabletop games are mostly, if not entirely, text based. These games may make use of supplemental materials, like maps or pictures, but rely on written text and spoken descriptions to drive the action of the game. Tabletop RPGs often involve a game leader, frequently called a dungeon master or DM, who designs the scenarios players will deal with and impartially mediates the rules.  LARP has players imagine the setting as though it were real life. Players then adopt the persona of a character to complete the tasks involved in the game. A player character's stats gives it a baseline for what it can do and how it will act. Common stats include strength, intelligence, wisdom, charisma, and dexterity. To give you an example of how stats affect characters, a character with high strength but low charisma would likely be powerful in battle but clumsy in diplomatic situations.  In many RPGs, the game begins with players creating a character and using a set number of points to invest in different stats. At the start of a game, you might have each player start with 20 stat points to apply to different stat categories. Some popular RPGs use 10 as the baseline for all stats. A 10 rating represents average human ability in the stat category. So 10 strength would be average human strength, 10 intelligence would yield a character of average intelligence, and so on. Additional stat points are usually given to characters as experience is gained over time, through in-game events, or through battles. Experience is usually given in the form of points, with a certain number of points equaling a "level up," which indicates a stat increase. Make sure your stats match up with your character description. For example, a character that's a ranger class will likely be crafty and move...

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Определитесь с типом вашей ролевой игры. Определите главные параметры (статы). Определитесь с механикой использования статов. Придумайте возможные классы персонажей. Продумайте схему развития персонажа. Определитесь со стилем игры. Решите для себя, как будет происходить перемещение персонажей. Не забудьте и про экономический аспект вашей игры! Запишите все основные механики вашей игры на бумагу.


There are many different ways to correspond with a penpal, and deciding on the one that’s right for you makes it easier to sort through the number of penpal websites on the Internet. Some people prefer communicating electronically while others like to use penpals as a means of creative communication.  The International Union of Mail-Artists is a website dedicated to those who like sending postal art to their penpals. IUMOA is a much more niche community as it has roughly 4,000 active members. However, it is the perfect medium for those who like to have an artistic element to their penpal correspondences.  Swap-Bot is another website dedicated to creative forms of corresponding. The website focuses on swapping where users exchange postcards, stickers, coins, and a variety of other small crafts. Swapping is ideal for hobbyists and those interested in sending hand-assembled mail.  Global Penfriends is a good example of a website designed to facilitate more traditional penpal relationships. This club has been around since 1995 and has a large database of penpals. Users can search for potential penpal partners from around the world, using a  search engine to find their perfect penpal. You can find penpals interested in exchanging mail art, postcards, packages, and gifts, as well as traditional letter penpals. Some websites don’t allow users to add their postal addresses, preferring more secure electronic communication. If you prefer old-fashioned snail mail and the feel of fresh paper, then it’s best to find a website that facilitates postal communication. Global Pen Friends allows both electronic and postal correspondence, where users can exchange physical addresses after establishing contact. Many websites allow you to search for penpals for free but require premium memberships where users pay a low monthly or annual fee in exchange for communication with their penpal. Other websites allow for free memberships, but that often comes at the cost of excessive advertisements. InterPals is a reliable free penpal...

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Подумайте, о чем вы хотите переписываться. Подумайте, как бы вам хотелось переписываться: Поищите в интернете платные и бесплатные сайты. Подходящий сайт для знакомства и переписки можно найти через поисковую систему Google. Создайте свой профиль.


There are many different ways to do the tutorial and many different philosophies about the best way to go about it. You can hide the tutorial within a story about the player character getting training (aka Fable), or you can simply display instructions (aka Mass Effect). You can even try to hide the tutorial altogether blending it seamlessly into the game or display all of the tutorial all at once. No matter what you do, make sure that it feels natural within your game. The world is the environments in which your player will play the game. How expansive will your world be? How challenging? How will you indicate that an area should be explored? That it shouldn't? These are things you'll need to consider. These are the internal rules of the game. You'll want to decide on a rule system and make sure that it's balanced and consistent. The best way to do this is to look at what other games do right or wrong in this area. The levels are the individual chunks of the game, the "episodes" that the player has to get through to make it to the end of the game. The levels should be engaging and just the right amount of challenging. They should also be physically laid out in a way that makes sense. You'll need to design all the content, like the items that can be interacted with, the characters themselves, the environmental items, etc. This can be extremely time consuming so plan ahead! Try to find clever ways to recycle things without making them seem repetitive. The interface includes things like the menus and UI. You want these to be easy to navigate and natural to use. Take cues from your favorite games but remember that generally the simpler the better. If an 8-year-old can figure it out, you're set. Having controls which feel natural are key to players really enjoying and getting the most out of your game. Remember to keep things simple and streamlined. When in doubt, conform to standardized control systems.

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Разработайте обучающую программу. Разработайте мир. Разработайте механику. Разработайте уровни. Разработайте внутреннее содержание. Разработайте интерфейс. Разработайте управление.


There are many different ways to give your husband the positive pregnancy test and surprise him. From taking a picture to switching out the test for other items, your husband may not be expecting what he receives.  Take a picture of the test and upload it to your computer. Set it as the background image. Tell your husband that you have not been feeling well all day. When he is somewhat distracted, tell him you are going to take your temperature. Come back and tell him you need help reading the thermometer and place the positive pregnancy test in his hand. Ask your husband to sign a birthday card for a friend. Hand him the positive pregnancy test instead of a pen. Give your husband a special gift to mark the occasion of telling him your news. A personalized present may heighten the surprise and anticipation as you tell him—especially if he’s not expecting it—and may also give you a special memento of the day.  Make a custom t-shirt with cute, short message. You can make the t-shirt for anyone: for your husband, a tee with the word “dad” would work. You could also get a shirt with “bun in the oven” or a shirt for one of your other children, if you have them, that says “big brother” or “big sister.”  You could purchase keepsakes such as a silver cup or silver teething ring. You can write a special message in a card that says “in a few months, we can engrave this with the newest member of our family’s name.” Consider something that your husband loves and incorporate that into a gift. For example, if your husband loves hiking, buy a small pair of hiking boots and backpack and say “for your new hiking partner.” Purchase a small ceramic piggy bank and write “Baby’s College Fund” on it. You could hide the gift in his dresser, closet, or gym bag so that he finds out in the course of day when he likely least expects it. Either cook a special meal or go out to your favorite restaurant. Use this occasion to put a surprise in your husband’s meal or tell him at a key moment you’re together.  You can cook your husband’s...

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Покажите мужу тест на беременность с положительным результатом. Сделайте мужу особый подарок. Устройте особый ужин с элементом сюрприза. Отправьте мужу открытку от имени ребенка. Объявите новость через другого члена семьи. Купите значок или плакат, символизирующие рождение ребенка. Разыграйте сцену. Устройте для мужа прятки с вещами. Припаркуйтесь на “парковке для беременных”.


There are many different ways to say “girl” in particular, and a few different ways to say woman. Knowing the difference can help you figure out how to pay the compliment and make sure you don't cause offense.  To call a woman a lady, especially an old lady, use la senora. The word for woman is “mujer.” The plural word of women is mujeres. It’s pronounced “moo-HEH-rehs.”  The slang word for a woman is “chica.” There are other words with negative connotation, but it is best not to use them.   There are many, many slang terms for girl in Spanish. A few of them are niña or nena, which is used for babies or young teenagers. Muchacha or chica is used for an older girl, who would be more closely called a young woman. Spanish slang can vary depending on the country. There are many countries where people speak Spanish.  For example, a girl is called “changa” in Bolivia and some parts of Argentina but is called “chava” in Mexico and some central American countries. In Costa Rica, a girl is “cabra.” In Peru and Ecuador, a girl is “chibola.” And Venezuela and Nicaragua, a young girl is a “chama” or a “Chamita.”

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Скажите «девушка» или «женщина» по-испански. В испанском языке и его диалектах есть много способов обращения к девушке.


There are many different writing exercises one can use to get inspired. If you're feeling really stumped and don't know where to start, try a writing exercise. Having a specific set of instructions can take the pressure off and get those creative juices flowing.  If you feel intimidated, tell yourself that you'll only write for 5 minutes. If nothing comes out, you'll know that you've at least tried. If you find yourself settling into the writing process after 5 minutes, you're likely to come out with at least a few ideas you're happy with. This is a songwriting exercise called “Choose an Object” used at the Berklee College of Music and can be very helpful in generating new ideas.  For this exercise, choose an object at random, then spend 10 minutes or so writing any memories you associate with it. Don't worry about making it sound good or writing complete sentences. Focus on using as many different senses as possible. You'll end up with a list of images and emotions, which you can use as inspiration later on. Bowie has described one of his methods for songwriting and you may want to give it a try to see if it works for you. This exercise can be particularly useful for those times when you just have no idea what you want to write about. Write 1 to 2 paragraphs different subjects to create a sort of short story. Next, cut the sentences into sections of 4 of 5 different blocks, then mix them up and reconnect them.

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Экспериментируйте с различными упражнениями. Пишите о предмете или объекте. Попробуйте любимое упражнение Дэвида Боуи.


There are many educational apps available for download that can assist you in memorizing where different countries are on a world map. Using these apps will give you the convenient option of studying on the go whenever the opportunity presents itself (e.g. during a bus ride). Download these free apps to try:  Learn World Geography, a free app for the iPhone and iPad that repeats flashcards for optimal memorization  TapQuiz Maps World Edition, a free app for iPhone and iPod that can help you master geography by way of a fun quiz game  World Map Quiz, a free app for Android that slows you to play a world map game in flag or capital mode There are a variety of geography websites available to help you improve your knowledge of world countries in a fun way. Websites offer games, quizzes, and trivia to make memorizing countries on the world map less tedious and more interactive. To learn in a fun way, visit:  Seterra Online, a website offering free map quiz games that use outline map exercises for memorization  Lizard Point, an educational website offering free quizzes and trivia  World Atlas, an interactive website that allows you to explore the world map country by country with detailed visual aids To build strong visual memories of the world map and the countries on it, try decorating a wall in your home with a large wall map. To make a more interactive map, hang a large map on a cork bulletin board so that you can mark countries with push pins while studying. Look for wall maps (as well as a bulletin board and push pins) at an office supply store, or online. To memorize countries, print out copies of a world map to color or use for study. Color coding different continents and countries can help to build visual associations, and be a fun, relaxing activity. Blank maps can be useful for studying and quizzing yourself on the location of countries. Visit https://mapchart.net/ to make a free custom world map with your own color choices and descriptions Working on a jigsaw puzzle exercises several brain functions...

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Скачайте интересные географические приложения. Посетите образовательные веб-сайты. Украсьте стены картами мира. Распечатайте контурные карты для раскрашивания и запоминания. Соберите пазл карты мира.


There are many establishments, both online and in brick-and-mortar shops, which offer Xbox repairs. They will essentially be performing the steps outlined above. They may also reflow the solder using a heat gun or reflow machine. These repairs can be expensive, but may be more reliable than doing it yourself. Be sure to choose with a trusted establishment. Don’t just send your Xbox to the first website you find online, do some research and make sure they are legitimate. If you are still under warranty, Microsoft will replace or repair your failed console. You may have to pay shipping or additional fees depending on the details of your warranty. If you are out of warranty, you can pay Microsoft a fee to repair the console. The fee is less if you register online through Microsoft’s repair website. Microsoft may repair your console up to three years after you purchased it.

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Пусть консоль  отремонтируют профессионалы. Отправьте консоль в корпорацию Microsoft.


There are many excellent model castle designs available online and at craft stores. These designs are good for beginners or for those working with unforgiving mediums such as wood. However, if you have a specific design in mind, it may be best to design your own castle. When a drawing is “to scale,” it is drawn with accurate proportions. To create accurate proportions, scale the measurements of your castle down. For example, if your castle will be three feet by two feet (.9 meters by .6 meters), your drawing could be three inches by two inches (7.6 cm by 5.08 cm).  It may be useful to use graph paper to sketch your castle. Include any small details such as turrets or a drawbridge. Your castle will be composed of several large sections with many small sections mounted on top. For example, if you’re building a simple square castle with towers on each corner, your large section would be a square shape and your small sections would be cylinders. Sketch each section separately to help you visualize the building process. Use your sketch as a guide. Create measurements for each separate section of the castle. Visualize building the castle with these different sections to help check your measurements. Make sure you include any accent features. For example:  Turrets Towers Roofs A large base for your castle This step is optional, but it may be useful to create paper templates of any repetitive forms.  For example, if you’re making a foam castle with a lot of towers, create a paper template of a tower. Next, lay the template on each piece of foam to cut out the tower. Each tower will be the same size and shape. This method is also useful when creating paper castles. Instead of drawing and measuring each repetitive section, make a paper template to use.

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Решите, будете ли вы создавать свою собственную модель. Выполните чертеж замка в уменьшенном масштабе Выделите большие и мелкие детали замка. Точно распланируйте каждую отдельную деталь. Подумайте о создании шаблонов для изготовления каждой детали.


There are many factors that can contribute to a slippery jar lid, including condensation and moisturized hands. Fortunately, these jar lids can be easily unstuck by adding friction. This technique may not work on especially stubborn jars. Drape a dish towel, sheet of plastic wrap, or a rubber glove over the lid. Alternatively, wrap the sides with a thick rubber band. These materials will improve your grip on the lid and help you pry the jar open. If the glass sides of the jar are slick as well, use another dish towel to help grip the jar. Grip the sides of the jar tightly with your non-dominant hand. Twist the lid in a counter-clockwise direction with your dominant hand. The jar should open easily. If not, the airtight seal on the jar will need to be broken with another method. If you can’t open the jar alone, have a friend hold the sides while you twist the lid.

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Используйте данный метод для банок со скользкой крышкой. Накройте крышку шероховатым или достаточно липким материалом. Откройте банку.


There are many flat-irons to choose from on the market. Sometimes cheaper ones don’t distribute heat evenly, and you end up having to make several passes on the same piece of hair to get it straight. Look for an iron that uses Nano-smart technology or infrared heat to keep the most moisture in your hair while straightening.  Look for a flat-iron that has titanium or ceramic plates. An iron with a digital temperature setting is also a good investment. You can experiment with the lowest temperature setting necessary to straighten your particular hair type. Because afro-textured hair is especially prone to dryness and breaking, it’s a good idea to deep-condition yours once per week for 2-3 weeks before flat-ironing it. Do a weekly deep-conditioning regimen, starting 2-3 weeks before you flat-iron, and a protein treatment 1 week before you flat-iron.  Find a deep-conditioner and protein treatment specifically for afro-textured hair for the best results. Non-afro-textured hair can benefit from weekly deep conditioning as well, especially if you flat-iron your hair often and it begins looking dry. Make sure your hair is completely dry, either from blow-drying or air-drying, before you use a flat iron. Use a heat-protectant spray that is not alcohol-based on each piece of your hair before you straighten it to prevent damage to your hair. Sprays high in keratin protein are the best to use. Some people prefer to use the heat-protectant spray at the same time as leave-in conditioner before they blow-dry. You can do this if you prefer. Different hair textures respond differently to different temperature settings. Many people prefer to use an iron set at 300 °F (149 °C), but your hair may need a hotter or lower setting. If your test piece of hair responds easily to the temperature, you may be able to turn it down a bit. Try to use the lowest heat setting necessary. If your hair doesn’t straighten easily at the test temperature, you’ll need to turn it up. Avoid leaving the straightener on 1 section of hair for longer than...

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Возьмите качественный цифровой утюжок. Если ваши волосы имеют структуру афро, начните готовить их к выпрямлению за 2–3 недели. Наносите термозащитный спрей на сухие волосы от корней к кончикам. Сначала проверьте температуру утюжка на небольшом участке волос. Проведите утюжком вниз по небольшой пряди резким движением. Увлажняйте волосы маслом или термозащитным средством в процессе выпрямления. Наносите масло, сыворотку или баттер (твердое масло) на жесткие вьющиеся волосы после выпрямления утюжком. Оборачивайте волосы типа афро шелковым или атласным шарфом на ночь. Следите за чистотой утюжка.


There are many free PDF creation programs, including PDFCreator, PDF factory Pro, and PrimoPDF. You can find and download this software online. It's also likely that you already have PDF creation software on your computer, such as Adobe Acrobat (for making PDFs) and Adobe Reader (for reading PDFs). Search your computer for PDF creation software before you download anything.  Use Microsoft Word to write whatever document you'd eventually convert to a PDF. If you've already completed the document you'd like to convert, just open the document. " It's the second option from the top left of the document. " This is the second option from the bottom of the drop-down menu. Alternatively, you can select "Save As". " It's the option on the bottom left of the Print menu. Click on the arrow. Alternatively, you can select "PDF" from the "Format" menu. " This will open a new window that will allow you to save the document.  Select the folder by clicking on the arrows below the file name to open a list of options. " This will convert and save the document as a PDF.

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Загрузите программу для создания PDF. Откройте Microsoft Word. Создайте документ. Нажмите «Файл». Нажмите «Печать». Выберите «PDF». Выберите «Сохранить как PDF». Присвойте документу имя. Выберите папку для сохранения документа. Выберите «Сохранить».


There are many free and safe options that you can find with a little research like Unlocker, LockHunter, and FileASSASSIN. These applications are often used for deleting malware. You can usually download these directly from their website, following their instructions. If you are using FileASSASSIN, a window will appear that will ask you to select the file you wish to delete. You may either input the file manually by typing it out or go to "Browse" at the bottom of the window. The other applications may vary slightly in layout, but the process will be generally the same. Once you have selected the file you want to delete, click on it and then select "delete" from the options that the application provides you. " In a few moments, the file will be deleted and you can close the program. You may want to check the files original location to determine that the delete was successful.

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Скачайте программу для удаления файлов. Дважды щелкните по скачанной программе. Удалите файл. Нажмите «Execute» или «Выполнить».


There are many good reasons to disappear, but there are also plenty of reasons that can be solved without drastic measures. Talk to people you trust, such as your friends and family. You could also look for a trained therapist to discuss your options. Also, seek out community resources, such as the police or local community support groups.  For example, if you’re feeling bad, a therapist might be able to assist you. Partially “disappearing,” such as by changing your routine and dressing differently, could also help. If you’re in a tough home situation, call a support line like the National Domestic Violence Hotline at 1-800-799-7233. If you have a child with you, call 1-800-4ACHILD for immediate assistance. People are bound to come looking for you if you’re a minor. Chances are you will have a hard time making money and getting anything else you need to get by. Going on your own is tough, lonely, and even dangerous at times. Once you hit the legal age of adulthood in your country, which is usually 16 or 18, more opportunities open up to you.  Keep in mind that being out on your own is usually worse as a minor. When you’re found, you will be taken home anyway. Unless things are very bad or even dangerous, find other ways to improve your life at home. Even if you don’t think your friends and family will miss you much, you are better off finding safer ways to change the situation than simply disappearing. There are many resources out there that can help you deal with bad situations until you’re ready to leave. When you’re an adult, you have much more of a choice about leaving home and setting up shop somewhere else. Most of the problems come from hurting the people you care about when you leave suddenly. You could let them know you’re going or “disappear” by moving somewhere else without going missing.  There are some legal problems to consider. For instance, if someone sends a search party after you, you might have to pay back the costs of the search. Adults have the right to leave home if they wish. Exceptions...

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Write a summary of the previous text in Russian:

Попытайтесь решить проблемы и не исчезать. Оставайтесь дома, если вы не достигли совершеннолетия, чтобы не усугубить ситуацию. Выберите ответственный образ жизни, если вы взрослый человек. Путешествуйте в одиночку, чтобы вас не раскрыли. Уезжайте на короткое время, если вам нужен перерыв.


There are many health problems which can cause severely dry skin like this. You might want to evaluate your health and make sure none of these problems are affecting you. If you are suffering from a larger condition, it's important to treat it before the cracks reappear and become infected...or before other, more dangerous symptoms come up.  Diabetes is one common example of an illness which can cause severely dry skin in the extremities.  Talk to your doctor for help in figuring out if you have outside health factors. Your body will naturally produce oils which help protect your skin and prevent cracks. However, an incorrect bathing routine can strip your skin of these natural oils and put you at risk. Mostly you'll want to avoid harsh soaps and hot water, since both will send your body's oils running. If you soak your feet, don't use soaps in the water. Generally you want to avoid soap on sensitive skin, like your feet. Water and a washcloth should be more than enough to get them clean. When the air gets really cold, it also dries out. The area you live in might also be naturally dry. This dry air, draws moisture out from your skin naturally. Protect your skin from drying out by evening out the moisture in the air or by protecting your skin. Place a humidifier in your home or office and wear socks and gloves when you go outside. You skin should also be protected from the sun, which can create damage and dryness over time. If the cracks you experience are mainly on your feet, you might want to take a look at your shoes. Shoes with open backs and poor padding can lead cracks to form by putting too much pressure on already sensitive skin. Use closed shoes and make sure they're very comfortable. Switch to jogging shoes or at least use insoles to protect your feet from pressure. Dehydration can definitely make your skin more prone to being dry and when you combine it with improper washing and a dry environment, it's a recipe for cracked skin. Drink plenty of water each day to keep your body properly hydrated....

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Write a summary of the previous text in Russian:

Пройдите медицинское обследование. Не смывайте натуральные масла. Защитите кожу от различных факторов, вызывающих сухость. Поменяйте обувь. Пейте больше воды. Получайте необходимые питательные вещества. Обратите внимание на свой вес. Проконсультируйтесь с врачом.