Follow your nose to the source of the smell. Narrow it down to an area of your house (such as your basement or attic). From there, let your nose guide you to where the smell is strongest. You may have to do some investigating if the animal didn't perish out in plain sight. Check in places like:  Behind walls (you may have to cut a few holes) Under floor boards Under or behind insulation Under piles of debris Near warm air vents or heat sources Close to plumbing or water sources What you do with the body will depend on the local bylaws in your municipality, but your options include burying, burning, and throwing the body in the trash. Don't touch the animal directly: either wear gloves or use a shovel to move the carcass around.  If you can bury the animal, place it in a compostable bag and then into a small box. Consult area maps or your local zoning office to be sure you aren't going to hit any pipes or water lines. Dig a hole three to four feet deep, place the box at the bottom, and fill the hole back in.  Your municipality might allow burning, in which case you can burn the body on a bonfire. To dispose of the body in the garbage, wrap the body in newspaper, then double bag it in sealable plastic bags before throwing it in the trash. You may also be able to call an animal control service to pick up the body, or you may be able to drop the carcass off for them to dispose of. With gloves on, use a rag or paper towels to pick up any leftover fur, juices, or anything else left behind by the animal. Spray the area with an enzymatic cleaner, which will break down the organic materials and eliminate diseases and odors. Let the solution sit for 10 to 15 minutes before wiping the area with a clean rag and disposing of the rags and waste. Enzymatic cleaners include:  Ultrazyme Multi-zyme EmPower Foam Nature's Miracle Fizzion Any fabrics that were contaminated by the dead animal—such as curtains, clothes, linens, or other materials—should be sanitized and cleaned as well. The best way to do this is to bring them to...

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Найдите животное. Избавьтесь от источника запаха. Выполните очистку и дезинфекцию. Очистите тканевые вещи. Избавьтесь от материалов, которые не подлежат очистке.


Follow your usual routine for washing your hair. Add conditioner and rinse it out. Use a towel to dry your hair so that it is just damp. A diffuser is an attachment to a hair dryer. It is round with prongs that come out of one end. The diffuser will reduce the velocity of the air coming from your hair dryer, which leaves your hair less frizzy. It will also help with wave and curl formation.  Use a medium to cool setting on your hair dryer. It’s best to use the cool setting, as this temperature will “set” your hair better. Tilt your head upside down or sideways. Place sections of your hair into the diffuser and move the diffuser up towards your scalp. Let your hair get about 80 to 90% dry. Stand upright and finish drying your hair with the diffuser. Instead of a diffuser, you can use a funnel system attachment. This attaches directly onto the mouth of your hair dryer. Place your hair through the funnel and turn on your hair dryer to a cool setting.

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Вымойте и высушите волосы. Используйте фен с диффузором. Используйте насадку в виде воронки.


Follow your usual routine for washing your hair. Add conditioner and rinse it out. Use a towel to dry your hair so that it is just damp. Use foam mousse, styling cream or texturizer to your hair. Make sure it’s spread throughout your hair. Focus on the mid-length to the ends of your hair. If you have pretty short hair, don’t use hair product on your roots. This can make your hair look stringy. Each chunk of hair will be about 1 to 2 inches (2.5 to 5.1 cm) wide. It might help to pin up some of the hair around the crown of your head so you can work with the hair underneath. The bigger the sections, the wavier your hair will be. If you have very small sections of hair, your hair will end up more as curls. Go to sleep in your pinned-up hair. If you’ve secured the bobby pins flat against your head, then you shouldn’t get poked by any of them in your sleep.

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Вымойте и высушите волосы. Нанесите средство для укладки. Разделите волосы на 10–15 прядей. Оставьте волосы сохнуть на ночь.


Following a gluten-free diet can be difficult at first.  Gluten is surprisingly present in many foods.  This can make following a gluten-free diet a little overwhelming at first.  Talking to a registered dietitian who is a health and nutrition expert is a smart option to start with.  Many dietitians are specialized in the areas of Celiac's disease and other food allergies. Search for a local RD online or ask your doctor (especially the doctor who has diagnosed you with either Celiac's disease or a gluten sensitivity) to refer you to a local or specialized RD. Talk with the dietitian about your current diet, your worries regarding switching to a gluten-free diet and to help give you tips for meal planning, cooking and eating out. After being diagnosed with a condition that requires you to be gluten-free, you'll need to re-learn how to cook and prep your meals without gluten-containing foods.  Sometimes this might be very easy, while other times it can be more difficult.  Swap out your typical pasta, bread or wraps for gluten-free items.  Make sure you read every label to ensure you're purchasing a gluten-free item.  However, it should be very easy to find these items gluten-free. Many food manufacturers use corn, quinoa, bean or rice flours to make gluten-free versions of items like bread, wraps, pasta, muffins or bagels. Bake with gluten-free flour mixes.  If you want to avoid the overly processed gluten-free substitutes on the market, you may consider making your own.  Many grocery stores sell specific flour mixes that are gluten-free and make baking very easy to do at home. Although you will be restricting many items from your diet, there are still plenty of foods that you can and should eat on a regular basis.  Most importantly is fruits and vegetables.  Both of these food groups are naturally gluten-free.  In addition, they are also naturally low in calories, but high in a fiber, vitamins and minerals.  Include a fruit or vegetable at each meal to help balance out your diet.  Measure yourself:  1 cup of...

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Проконсультируйтесь с профессиональным диетологом. Готовьте пищу из не содержащих глютен продуктов. Продолжайте употреблять достаточное количество фруктов и овощей. Старайтесь, чтобы каждый основной прием пищи включал в себя источник белков. Выберите альтернативные источники злаковых. Принимайте витамины и пищевые добавки. Выбирайте в ресторанах блюда, не содержащие глютен.


Following a traumatic brain injury (TBI) the student may need to relearn some of his skills. He might have been adept in these skills previously, but because of brain damage you may need to help him relearn them.  Closely monitor the student's behavior and take note of any special needs or changes in behavior. The student might look normal to you, but there are many underlying problems that can appear late in life. Students with brain injuries should be given extra time for learning. They should not be punished or scolded for not completing their task in time. They may be feeling depressed or agitated, so it's important to assure them of your love and support. Develop the student's ability to make eye contact through direct eye contact exercises, games and other activities.  One of the most simple and effective techniques to develop eye contact with a child is to identify their favorite picture, object or toy and then place that object on a table where you can view it easily. Ask the child to find the reflection of the object in your eyeball. Many children make excellent eye contact in this way. For very young children, peek-a-boo is a helpful game which you can modify in accordance with the age of the child. . Another very interesting game is the “eye blink game”. Ask the child to look at you or any other child and ask them to recognize who blinked the eye first. While performing any task, keep on telling the child to “look at me”. Positively reinforce any eye contact made with praise or rewards. Use attention building exercises like play therapy or story reading exercises. For play therapy choose a toy or real pet which the child likes.  You can ask the child to brush the pet if it has long hair, help the child play with it, care for it and interact with it. This tremendously increases the attention span of a child in a single activity. Similarly, help the child listen to a recorded story or a video story. You can also read a picture book to the child, then ask him to re-tell you the story. A student with...

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Поймите, что учащемуся может понадобиться заново осваивать навыки и вам следует разработать для него учебную программу вокруг этих навыков. Помогите учащемуся развить свою способность устанавливать зрительный контакт. Работайте над повышением способности учащегося концентрировать внимание. Помогите учащемуся остаться на его месте. Фокусируйтесь на построении способности учащегося быть уступчивым. Будьте готовы встретиться с проблемами в поведении. Удалите негативные стимулы и используйте «тайм-ауты» как способ справиться с проблемами поведения.


Following appropriate portion sizes can help ensure you're eating just the right amount of food for you while helping you maintain your weight.  Most meals should include at least 3-5 oz lean protein, 1 serving of vegetables (about 1 cup) and 1 serving of grains (about 1/2 cup). Purchase a food scale or measuring cups to help you stay on track.  Pre-measured plastic containers or bowls can also help with portion control. Measure protein sources raw and consistently maintain that habit. Also, make sure you're eating enough.  Sometimes diets or a weight loss plan may call for portions that are too small.  If you're not eating enough, you'll feel hungry all day. Diets or eating patterns that suggest skipping meals, drinking only liquids or fasting will generally cause you to feel more hungry throughout the day.  They are also most likely not safe. When calories are being restricted or you're restricting portion sizes, you may not be eating enough protein.  This may make you feel more hungry and less satisfied throughout the day. This is pertinent in keeping you full and also ensuring that muscle isn't lost instead of fat when trying to lose weight.  Men should consume around 65 g of protein daily while women should consume around 50 g of protein daily.  Track your protein intake with a calorie/nutrition counter either online or on your phone.  Aim for your daily target and work towards meeting it as best you can. Consume protein at each meal.  If you're eating protein at each meal, you're most likely consuming the minimum amount. When portion sizes are smaller, you may feel hungrier sooner.  Going to long in between meals without eating can leave you overly hungry which makes it harder to control your portions at your next meal.  Snacks aren't used to replace meals. They are used in between meals to keep you full and keep your metabolism revved up. Snacks also need to be portion controlled or calorie controlled and not be a meal.  Try to keep snacks under 200 calories.  Include protein and produce (fruit or...

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Измеряйте величину порций. Употребляйте достаточное количество белков. Перекусывайте. Пейте маленькими глотками. Убирайте излишки и остатки пищи. Приобретите небольшие тарелки и миски.


Following the vet's instructions, treat your cat's ear mites to eliminate the problem.  Never treat ear mites without having them diagnosed by a vet. Anti-mite solutions could easily irritate or worsen problems with similar symptoms to ear mites.. Regular and thorough ear-cleaning is required to cure ear mites. Commercial cleaner is usually used to clear the ear of debris, followed by cleaning with prescription ointments.  A cat's tail should be cleaned as well, as they frequently wrap themselves in their tails to sleep. This means eggs and mites can spread to the surrounding fur.  Ointments and pesticides prescribed by your doctor should be used for 7 to 10 days following an outbreak. If you have any other pets in your home, clean their ears as well as ear mites have likely spread.  Cats can be stubborn about taking medication. Have a friend help you if your cat is particularly resistant to treatment. Try to limit your cat's interactions with places and situations that expose him to ear mites.  If you have an outdoor cat, you might consider keeping him inside if he is prone to frequent ear mite outbreaks. However, outdoor cats can be difficult to keep inside if they're accustom to coming and going as they please. If your cat suffers from Feline Immunodeficiency Virus (FIV) he should not go outside. Not only does his weakened immune system make him more susceptible to ear mites, the spread of FIV can be prevented by limiting his exposure to strange cats. Be wary of animal shelters and pet stores where ear mite outbreaks are common. Check all incoming kittens and cats for signs of ear mites before releasing them into your home. Items cats use frequently should be washed after an outbreak.

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Избавьте своего питомца от ушных клещей. Будьте внимательны после окончания курса лечения. Стирайте кошачью подстилку и игрушки.


Following your arthroscopic knee surgery, it's important to do what your doctor thinks is most appropriate for the best possible recovery. Your knee may not end up being perfect, but following specific advice about controlling inflammation and pain, as well as stimulating healing, will lead to the best outcome for your particular injury.  Almost all arthroscopic knee surgery is done on an outpatient basis and lasts only a few hours at most. Arthroscopy can be performed under local, regional, or general anesthesia, which prevents you from feeling pain during the surgery. The most common conditions that warrant arthroscopy of the knee are: torn meniscus cartilage, pieces of cartilage within the joint space (known as "joint mice"), torn or damaged ligaments, chronically inflamed joint lining (called synovium), misaligned kneecap (patella) or removal of cysts behind the knee. Your doctor will recommend medications mainly to control pain and inflammation, but possibly also to deter infections and/or blood clots depending on your diagnosis, age, and overall health condition. Be careful not to take any medications on an empty stomach, as they can irritate the lining of your stomach and increase the risk of stomach ulcers.  Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin help you deal with inflammation and pain. Analgesics such as opioids, diclofenac and acetaminophen help you to get relief from pain, but not inflammation. Antibiotics are prescribed to prevent infections, whereas anticoagulants prevent blood clots. To help prevent inflammation in your knee naturally, elevate your leg higher than your heart level by using pillows to support the leg while you rest. This will help blood and lymph fluid return into circulation as opposed to collecting in your lower leg or knee. It's easier to elevate your leg while lying on the couch instead of sitting in a chair. Total bed rest is not a good idea for any type of musculoskeletal injury because some movement (even just limping around the...

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Следуйте инструкциям врача. Принимайте лекарства в соответствии с указаниями врача. Во время отдыха держите ногу приподнятой. Приложите к колену лед. Ухаживайте и следите за повязкой. Остерегайтесь признаков инфекции.


Food and debris that fall in your car can provide favorable conditions for mold and mildew to begin growing. Regularly vacuuming and shaking off car floor mats can be a great way to prevent mildew growth. Moisture nurtures mildew which is the cause of musty odors. It is important to maintain a dry atmosphere in the automobile.  Wipe up any spill immediately. Remove wet floor mats and allow them to air dry before returning to the car. Allow the automobile to replenish stagnant air with fresh air by leaving the windows down. In the case of flooding or major spills where the carpet has been saturated, be sure to address the problem right away to prevent mildew growth. The carpet needs to be cleaned, deodorized and dried completely. Consider a professional cleaning for major saturation. Mildew and mold odors will return if there is poor air quality. It is important to have moisture control, proper ventilation, and make sure contaminated air is removed.  Roll your car windows down occasionally to allow new air to flow in. Keep up with annual A/C maintenance.

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Следите за чистотой в салоне. Следите за отсутствием влаги в салоне. Коврики и напольное покрытие должно быть сухим. Следите за качеством воздуха в салоне.


Food particles on your teeth help to lead to tooth decay and staining. For this reason, you want to minimize the amount of time that your teeth are exposed to foods. Try to avoid snacking in between meals in order to maximize the amount of time that your teeth are totally clean and particle-free. Sugar is one of the most harmful substances for teeth, and it can hurt your mouth's health and appearance. Try to avoid products with added sugars to minimize tooth decay and staining. This includes table sugar as well as other sugars including: molasses, honey, maple syrup, corn syrup, and brown sugar. Your teeth and body will thank you. Be aware of "fermentable carbohydrates," which begin to break down and turn to sugar in your mouth instead of further down your digestive tract, which can be very damaging to your teeth. Fermentable carbohydrates include crackers, bread, bananas and breakfast cereals as well as the more obvious things like cookies, cakes, and candy. Beverages sweetened with sugar are particularly bad for teeth. Sipping sugary drinks exposes your teeth to harmful substances for long periods of time, hastening tooth decay. Even healthy-sounding beverages like sports drinks are chock full of sugar. Find unsweetened alternatives to sugary beverages. Plain tap water (which is treated with fluoride in most U.S. cities) is the healthiest beverage option for your mouth health and the best option for your teeth's appearance. Beware of drinks like:  Sweetened teas and coffees Soda Cocktails and other alcoholic beverages Energy drinks Sports drinks Fruit juices Coffee and tea can cause unsightly yellow stains; however, coffee and tea are not too bad for your mouth health as long as you drink them without sweeteners. Still, if you want your smile to remain bright and white, try to keep your consumption of tooth-staining drinks to a minimum. Fresh foods with a lot of fiber and water, such as fruits and vegetables, provide your body with essential nutrients for keeping your teeth strong. They also help naturally...

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Не перекусывайте между основными приемами пищи. Употребляйте не более 50 граммов сахара ежедневно. Пейте напитки, не содержащие сахар. Ограничьте употребление напитков, вызывающих потемнение зубной эмали. Ешьте свежие овощи и фрукты. Не употребляйте липкую пищу, если у вас нет возможности прополоскать рот сразу после еды. Ешьте орехи и молочные продукты с низким содержанием жира. Не ешьте на ночь. Бросьте курить


Food poisoning is often caused by bacteria that get transferred to food by way of unwashed hands, dishes, cutting boards, utensils or work surfaces. Take the following measures to prevent getting food poisoning this way:  Wash your hands with warm, soapy water before preparing food. Wash your dishes and utensils in warm, soapy water after they have been used. Use a cleanser to wipe down your counters, tables, cutting boards, and other kitchen surfaces after preparing a meal, especially one that includes raw meat. Make sure that raw food, such as packages of uncooked chicken or steak, is kept separate from food that doesn't need to be cooked, to prevent cross-contamination. All meat and dairy should be refrigerated as soon as you bring it home from the market. Cooking meat until it reaches an internal temperature that kills bacteria can prevent bacterial food poisoning. Make sure you know the temperature to which your meat should be cooked, and use a meat thermometer to check the temperature before you finish cooking it.  Chicken and other poultry should be cooked to 165 F (73.9 C). Ground beef should be cooked to 160 F (71.1 C). Beef steaks and roasts should be cooked to 145 F (62.8 C). Pork should be cooked to 160 F (71.1C). Fish should be cooked to 145 F (62.8 C). Avoid reheating meats multiple times since they could develop bacteria that cause food poisoning. Foraging for wild mushrooms has become a trend in recent years, but unless you're looking for mushrooms under the guidance of an expert, eating freshly picked mushrooms should be avoided. Even scientists have trouble distinguishing some edible and poisonous mushroom species without the aid of biological tests.

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Мойте руки, посуду и кухонные поверхности. Правильно храните еду. Правильно готовьте мясо. Не ешьте дикие грибы.


Food safety is important when cooking raw meat, so find a fresh pink rack of ribs at your local grocery store. Many people choose to smoke with St. Louis style (spare) ribs, which come from near the belly on the pig. They are substantial and tasty — very easy to cook. If you like, you can also select baby-back ribs, which come from the back side, near the loin.  Since baby back ribs are a little less substantial, they're harder to smoke while still keeping them juicy and tender. Adjust this recipe if you do decide to use baby back ribs; the cooking time will lower significantly. While you can smoke prime rib or standing rib roast, that cut contains more meat than spare and baby back ribs do, so you'll need to follow slightly different instructions to cook it properly. on the back of the ribs. With a fingernail or a knife, work your way under the light membrane on the back of the ribs. Grab a hold of the loosened membrane with a paper towel and pry it from the ribs. Much of it should come off in one fell swoop. Discard. With a sharp knife, remove any excess fat that's still clinging to your ribs. Although a little fat is fine and will probably render off during the cooking process, eating a chewy hunk of fat when you're expecting a tender morsel of meat is not the most pleasant experience. A little bit of extra preparation during this step will make the eating experience a lot nicer in the end. ake your rub. A dry rub is a spice mix that coats the rack of ribs and provides complementary flavor to the meat's natural taste. Dry rubs can be made any number of ways (dehydration, spice-mixing, etc.) and using any number of recipes. Explore different recipes and variations to suit your own tastes, or use this very basic dry rub as a springboard for your own invention:  1/4 cup brown sugar 1/4 cup paprika 3 tablespoons black pepper 3 tablespoons coarse salt 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoon celery seeds 1 teaspoon cayenne pepper Don't be stingy with your dry rub. Even if you're planning on...

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Выберите мясо. Удалите с ребер толстую, жилистую мембрану. Осмотрите ребра на предмет больших кусков жира и обрежьте их. Подготовьте смесь специй. Щедро нанесите смесь на ребра, покрывая их равномерным слоем. Доведите ребра до комнатной температуры.


Food that gets caught in a wisdom teeth wound may be uncomfortable, but it alone should not cause an infection. Healing can still take place even if food gets caught, and it's more important to avoid touching or probing the wound. Clots in the gums may appear gray and fibrous, like food particles. Cleaning too vigorously in this case may remove the clot and cause further complications. This is especially important during the first 24 hours after surgery. Gradually move from soft foods to semi-soft foods as your wound heals. It's generally best to avoid hard, chewy, crunchy, and spicy foods, as these are most prone to pooling in the socket and causing irritation or infection.  Chew on the opposite side or your mouth from the extraction site. Avoid eating foods that are too hot or cold foods. Go for room temperature foods during the first two days. Wash your hands frequently with soap and water. Don't shake hands with people for a week or so. Don't share toothbrushes or other implements with others. You want to make sure that you don't pick up a secondary infection that could tax your immune system. Some bleeding will be common over the first few days following a tooth extraction. If you experience any of the following symptoms, however, you should contact your dentist or oral surgeon immediately.  Excessive bleeding (more than a slow ooze) Pus in the wound Difficulty swallowing/breathing Fever Swelling that increases after two or three days Blood or pus in nasal mucus Throbbing, dull pain after the first 48 hours Bad breath after three days Pain that is not reduced after taking painkillers

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Не паникуйте. Не перепутайте кровяной сгусток и фиброзный налет с остатками пищи. Старайтесь первое время отдавать предпочтение более мягкой пище. Заранее позаботьтесь о том, чтобы предотвратить загрязнение лунки. Если нужно, обратитесь за профессиональной медицинской помощью.


Food wrappers, scrap paper, fliers, and napkins should all be removed from your car and thrown away. Go into your car and remove all trash on the floors, seats, and dash, as well as any garbage in the glove compartment, cup holders, and trunk. If you have a small bag that you use as a makeshift garbage in the car, empty it or replace it with a new bag. Use a small, handheld vacuum or a vacuum with an extendable head to get rid of crumbs, dirt, and other substances that may be attracting the ants. Run the vacuum over the floors, seats, and armrests to ensure you remove all surface debris.  If you come across any ants as you vacuum, you can kill them by vacuuming them up. You may need to remove the floor mats from the car and vacuum them individually to really remove food and dirt from them. If you do not have access to a vacuum, you can go to the car wash to use one. Wet a soft cloth and use all purpose cleaner to wipe down the inside of the windows and doors in the car. Make sure you remove dirt and debris in the crevices of the doors and windows. Use window cleaner to wipe down the inside of the window to remove marks on the glass. Wipe down the seat belts, cup holders, and glove compartment as well.

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Избавьтесь от мусора в машине. Пропылесосьте салон автомобиля. Протрите окна и двери в машине.


Food-themed gift baskets are among the most common, and the traditional wicker basket is an appropriate fit in many cases. If you want to vary from this, however, try to stick baskets or containers that have a comforting, cozy ambiance. For example, you could stack wine and cheese items on a cheeseboard, place gourmet coffees and teas in a burlap gift sack, or arrange fruits and wines in a wooden crate. Knowing that you want to treat the recipient to a basket of delicious food is a good starting point, but “food” is too general to stand as a solid theme. Try to pick a specific type of food or common food pairing and work from there.  Popular examples can include:  Wine and cheese baskets, containing one or two bottles of wine and several blocks of cheese to accompany the wine; Gourmet tea or coffee baskets, accented with tea biscuits or coffee cake; Chocolate baskets, containing chocolate goodies in multiple forms; Fruit and nut baskets, offering several types of fresh fruit and cans of salted or flavored nuts.   Think of the receiver's favorite foods. If the receiver loves chocolate, then some type of chocolate theme is probably a good way to go. On the other hand, that same basket would be a bad choice for someone who lacks a sweet tooth. Consider the time of year. Certain seasons and holidays are associated with different types of food, and you could build a theme around that. For example, autumn is associated with pumpkin, apples, cinnamon, and caramels; winter calls to mind hot chocolate and mint. The exact combination will depend on the theme you choose and your own talents in the kitchen, as well as the amount of time you'll need to wait before delivering the basket.  If you plan to present the basket later that same day or the following day, you can probably include more fresh foods like fruits, cheeses, and homemade baked goods. These won't work if you're making the basket a week in advance, though. Opt for preserved foods, commercially prepared foods, or ready-mixes if you need to save the basket...

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Выберите корзину в сельском стиле. Сузьте круг вариантов. Используйте комбинацию свежих продуктов, готовых смесей и продукции промышленного изготовления.


Foods high in fiber can help you to maintain a healthy weight and ensure you are getting enough fiber in your diet from vegetables and fruits. Go for meals packed with fresh fruits or vegetables as well as healthy sources of protein like chicken, tofu, and beans. Keep your meals low in fat so you can keep your insulin levels low and maintain a healthy weight.  Make a meal plan and go shopping at the start of the week so you have ingredients on hand to prepare meals. Focus on having a good balance of fresh produce, grains, and protein in all your meals. Try to cook at home as much as you can and reduce eating out so you are only going out to eat 1-2 times a week. Preparing your own meals will ensure you know what is in them. Omega-3 helps to keep your androgen levels low. Add foods like flaxseed, salmon, walnuts, sardines, and chia seeds to your diet to keep your omega-3 levels up. Cut fast food, prepackaged food, sweets, and candy out of your diet to keep your carbohydrate and sugar levels down. Eating foods high in refined carbohydrates and sugars can cause your insulin levels to spike and increase your androgen levels. Cutting out these foods can also help you to maintain a healthy weight, which can then improve your androgen levels. 45 minutes a day, 5 days a week. Maintaining a healthy weight and staying active can help to keep your androgen levels down and prevent the development of polycystic ovary syndrome. Schedule in regular workouts once a day so you can stay fit. Try walking or biking to work. Take up swimming or sign up for a fitness class so you are physically active several times a week. A combination of strength training and cardio exercises are ideal for maintaining a healthy weight and staying active.

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Ешьте продукты с высоким содержанием клетчатки и низким содержанием жиров. Ешьте продукты с высоким содержанием омега-3-ненасыщенных жирных кислот. Держитесь подальше от продуктов с рафинированными углеводами и сахаром. Занимайтесь спортом


Foods laden with these two ingredients can mess with your sense of taste. They mask subtler flavors and make it more difficult to pick up on the taste of your food. When you first cut back on salt and sugar, you might feel that your food lacks flavor, but after a week or two you'll begin to notice the complex flavors you were missing before.  Try reducing salt and sugar by 1/3 or 1/2 in all of your recipes, including your baking recipes. You could also substitute sugar with a less intense sweetener, like honey. There's no need to cut salt entirely. A little salt can actually enhance the flavor of food. It's when you pour it on everything that it starts dulling your sense of taste. Processed foods are often filled with sodium and sugar, so that's one good reason to avoid them. They also often contain chemicals and artificial ingredients that can mess with your sense of taste. Eating sweet and spicy chicken tenders from a fast food joint is going to make a homemade version taste dull by comparison, since you'll be used to tasting a burst of chemically-enhanced flavors. Retrain your taste buds to pick up on the subtleties of natural flavors by avoiding foods that are processed and combined with chemicals.  Snack foods like chips, candy and sodas are designed to be flavor bombs that tap into your brain's pleasure center and stimulate cravings. Reach instead for homemade popcorn sprinkled with salt and pepper, or homemade soda sweetened with fruit juice. It might be hard to make the switch at first, but eventually you'll be able to enjoy natural flavors more than ever. Stimulate your taste buds by mixing things up in your diet. If you tend to eat bland meals, your ability to taste may deteriorate. Use herbs and spices you don't normally use. Steam your vegetables instead of boiling them. Choose foods with different textures and colors, so that every meal is a banquet of new tastes for your tongue. Fat makes food taste better, and enhances other flavors. Consider a bowl of steamed broccoli: it's fine on its own,...

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Сократите потребление соли и сахара. Избегайте обработанных продуктов. Добавьте разнообразия в свой рацион. Ешьте больше жира. Избегайте запеканок и тушеных блюд. Нюхайте еду, прежде чем пробовать. Не употребляйте табачные изделия.


Foods rich in dietary fiber help you control your hunger and lose weight in a number of ways.  High fiber foods have a higher "chew factor."  Put simply, they take longer to eat, increasing your sense of satisfaction. Foods that are high in fiber take longer to exit your digestive tract.  This means you feel fuller longer. Foods containing soluble fiber such as oatmeal and beans help to stabilize your blood sugar over the course of the day.  This means you don't feel as hungry. Fiber also helps to lower cholesterol in some individuals and bulk stool for better digestive health. Dietary fiber is found in a wide variety of foods, so adding this important element to your diet may be easier than you imagine.  Try high-fiber cereals, beans, vegetables, nuts and seeds, and fruits. While your body functions best on a high fiber diet, if you haven't previously been eating much fiber it will need time to adjust.  Start by introducing one high fiber element and then continue to improve your diet incrementally.  You may replace your low-in-fiber corn flakes with a raisin bran cereal, for example, and then wait a few days before introducing salad with your lunch.

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Богатый пищевыми волокнами рацион очень полезен для здоровья. Выбирайте богатые пищевыми волокнами продукты. Увеличивайте потребление пищевых волокон постепенно.


Foods rich in vitamins A, C, and E are vital for good vision. Eating plenty of food rich in these three vitamins is a great first step for sharpening your ability to see. You should also strive to eat foods rich in beta-carotene, lutein and zeaxanthin, since these antioxidants protect the eyes from sun damage.  Eat dark leafy greens, pumpkin, sweet potatoes, carrots, and peppers. Blueberries, grapes, garlic, onions, and shallots also contain antioxidants that protect your eyes. Foods with DHA, a fatty acid, are also essential for healthy eyes. Eat salmon, sardines, cod, and mackerel. Having to strain to see what you're doing can hurt your vision over time. Invest in good lighting in your office and home workspaces to avoid hurting your eyes. It's very important to get up and look outside, so that your eyes don't get strained from staring up close at the blinking lights on your computer. Every hour or so, stand up and look out the window. Gaze at an object several miles away, if possible. Keep looking until your eyes adjust to the view. Having dry eyes can cause your vision to look blurry. Drink at least 8 glasses of water every day. If you wear contacts, be sure to clean them properly and change them frequently. Use saline drops as tear replacements if you have trouble producing your own tears. You can sharpen your vision by performing a few simple exercises on a daily basis. Do them when your eyes feel a little tired and you need a break from whatever task is at hand.  Roll your eyes around. Look up, then to the side, then down, then to the other side. Repeat ten times.  Focus on an object. Hold it close to your face, then move it slowly backward, keeping your eyes focused on the item. Move it close to your face again, maintaining focus. Repeat 10 times. Test your peripheral vision. Stand facing a wall, staring straight ahead. Try to identify what is on either side of you using your peripheral vision. Move closer to the wall and keep using your peripheral vision to see from side to side. Continue until your...

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Ешьте пищу, которая делает ваши глаза более здоровыми. Убедитесь, что у вас достаточное освещение на рабочем месте. Не пяльтесь в монитор компьютера весь день. Обязательно сохраняйте глаза увлажненными. Делайте упражнения для глаз.


Foods that are processed and contain lots of preservatives, fats and cholesterol can cause the liver to become congested and clogged with fat residue. Clean out your liver by avoiding processed or fatty foods to allow the liver to unblock itself and regenerate cells.  Avoid fast food. In particular, try to avoid deep fried food or preserved meat (such as sausage, bacon, corned beef, etc.) Avoid bad fats. Fatty red meat, deep fried food, and processed fats should all be avoided, as they can clog up your liver. Processed fats include margarine, shortening, and hydrogenated oils. Avoid artificial sweeteners, colorings, and preservatives. It is best to go the natural route when cleansing your liver. Certain vegetables contain nutrients like beta carotene that stimulate liver cells and protect the liver from toxins. Dark, leafy greens like spinach encourage cell growth and stimulate the liver, while beets protect bile ducts in the liver from toxin damage. Aim for 5 servings of vegetables daily and include those that contain liver-aiding nutrients. Greens that promote liver health include dandelion greens, bitter gourd, arugula, mustard greens, chicory and spinach. Garlic has sulfur-containing compounds that activate liver enzymes that work to flush out any toxins that might be in your system. Garlic also contains allicin and selenium, two nutrients that protect the liver from damages caused by toxins. These two nutrients also aid in the detoxification process. If you can’t stand the taste of garlic because you simply don’t like it (or you’re a vampire) you can purchase garlic supplements at your local health store. Grapefruit is rich in vitamin C and antioxidants, both of which promote a healthy liver cleanse. Grapefruit boosts detoxification enzymes in the liver and has a flavonoid compound known as naringenin which causes the liver to burn fat rather than store it. Be careful however, because large amounts of grapefruit can inhibit a liver enzyme called cytochrome P450, which can affect the way certain foods and...

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Избегайте продуктов, которые наносят вред вашей печени. Ешьте овощи. Включите в свой рацион  чеснок. Ешьте грейпфрут. Ешьте авокадо два раза в неделю. Ешьте грецкие орехи.


Foods that are safe for humans can be deadly to dogs. Products like xylitol are especially dangerous for dogs. This is present in sugar-free foods and tooth care products. Other toxic foods include bread dough, chocolate, avocados, alcohol, grapes, raisins, onions, garlic, and other foods. Never give your dog human medication unless you have checked with your veterinarian. These medications can be toxic to dogs and they may make illnesses worse. Always monitor your dog when he is outside. Keep potentially toxic substances out of his reach.  These can include pesticides, antifreeze, fertilizers, prescription medications, insecticides and other items. These items can be poisonous and potentially lethal to a dog.

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Не кормите собаку со своего стола. Не давайте собаке лекарства, предназначенные для людей. Храните токсичные вещества в недосягаемом для собаки месте.


Foods that lack nutrition such as fast-food meals, and vending-machine snacks may be convenient, but can zap your brain and body of energy while studying. Fried foods and foods high in processed sugars are especially bad. Stick to eating healthy snacks and meals to stay energetic and alert. Limit caffeine intake, too. Caffeine offers temporary effects as a stimulant, and can cause you to feel more tired after its effects wear off. Limit yourself to just one or two cups of coffee or tea, and rely on healthy food, exercise, and quick power naps for a burst of energy. Short power naps can help you refresh, but naps that last longer than 20 minutes can make you feel more tired, sluggish, and unmotivated. Set an alarm at all times when taking naps to ensure you don’t go over the limit. For prolonged study sessions requiring more than one break (e.g., a four-hour study session in which you’ll take three breaks), limit the napping to one break only and try to balance it out by exercising for a few minutes during one of your other breaks. Avoid spending time on your computer, mobile device, or television during breaks. Browsing social media, playing video games, and watching television may seem like activities that can help you relax; however, these activities can hinder your productivity and make you feel tired. Stick to doing activities that don’t require you to look at screens on your break. Staring at the artificially lit screen can wear out your eyes, making them feel tired and tiring out your brain as an eventual result. If you need to socialize during your break, skip the texting and opt for a phone call, instead. No matter what you do during your study break, remember: this is supposed to be a break! You won’t be able to effectively rest and recharge your mind if you’re still fixated on the material you were studying, so make sure that the activities you choose to do over your breaks are engaging enough to distract you, and avoid mulling over the material you just finished or the material you’re about to start on.

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Во время учебы держитесь подальше от нездоровой и вредной пищи. Не спите днем дольше 20 минут. Не подходите к гаджетам. Прекратите думать об учебе.


Foods with lots of sugar can cause acne. Numerous studies have found that low-glycemic index foods can help reduce acne.  Low-glycemic index (GI) foods release sugars into your blood more slowly. Low GI foods include:  Most vegetables Most fruit — Mango, banana, papaya, pineapple, raisins, and figs have medium GI Brown rice, barley, and whole grain pasta Bran cereals, rolled oats Whole wheat, whole grain breads Nuts Legumes and beans Yogurt Vitamin A has been found to boost your immune system. It also acts as a natural antioxidant. You can take a supplement or get Vitamin A through your diet.  Vegetables are high in Vitamin A. Try dark leafy greens, carrots, broccoli, red peppers, summer squash, and pumpkin. Eat fruit like cantaloupe, mangoes, and apricots. Legumes have a good amount of Vitamin A. Meat, especially liver, is a good source of Vitamin A. Omega-3 fatty acids are supposed to help control the production of oil. Omega-3 fatty acids are most commonly found in food: fish oils and fish, such as salmon, sardines, mackerel, whitefish, and shad; nuts, like butternuts and walnuts; seeds, like flaxseeds, flaxseed oil, and chia seeds; and avocados. You can also take a supplement. Vitamin D has many benefits for the skin. It helps boost the immune system, reduces inflammation, acts as an anti-microbial, and reduces oil production.  The best place to get Vitamin D is from the sun. Go outside and sit in the sun for about 10 to 20 minutes. If your skin is darker, spend more time in the sun. You can get Vitamin D through foods. One of the best places to get Vitamin D is through fish, like salmon, tuna, mackerel, and cod liver oil. You can also eat eggs, mushrooms, and oysters. Many foods are also fortified with vitamin D, like milk and cereals. Go easy on the milk because it can cause more acne. You can also take a supplement. Garlic is thought to have antibacterial, antioxidant, antiviral and anti-fungal properties and may be helpful in preventing acne. Garlic should be consumed raw, if possible, to receive the...

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Ограничьте потребление сахара. Повысьте уровень витамина А в организме. Включите в свой рацион продукты, содержащие полиненасыщенные жирные кислоты ряда омега-3. Получайте больше витамина D. Попробуйте чеснок.


Foot blisters should be covered to reduce irritation and cut back on the risk of infection. Cover your blister with a soft dressing, like gauze or a loose bandage. If the blister is very sore, cut your dressing into a donut shape and place it around the blister to avoid putting pressure directly on it. Your dressing should be changed each day. Always wash your hands before touching the dressing and the area around the blister. Antibiotic ointment helps prevent infections in a blister. You can buy antibiotic ointment at a pharmacy. Apply it to the blister as directed, especially before you put on your shoes or socks. Just petroleum jelly may also be used. Remember to wash your hands thoroughly before touching the blister. Friction can make a blister worse and increase pain. In order to reduce friction on a foot blister, pick up a powder designed for your feet at a local pharmacy. Pour it into your socks before putting on your shoes to reduce pain. Not all powders work for everyone. If a powder causes your blister to become irritated, stop using it. Take extra precautions to keep your feet comfortable while a blister is healing. Wear an extra pair of socks and loose-fitting shoes as the blister persists. This will cut back on pain and help the blister heal.  You should also try to stay off your feet as much as possible while the blister is healing. Try changing your socks twice a day to help decrease the possibility of blisters, usually cotton socks are better than polyester. Unless a blister becomes extremely painful, it's best not to drain it yourself. This can increase your likelihood of developing an infection. Let the blister's skin peel on its own. Avoid touching or irritating the blister to prevent it from popping prematurely. Use a moleskin over the blister to protect it if you must walk on it.

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Покройте волдырь. Используйте мазь с антибиотиком или вазелин. Используйте порошки и кремы, чтобы уменьшить трение. Правильно ухаживайте за ногами, если у вас волдырь. Защитите волдырь от заражения.


For 2 teams or players, each should get 6 bolas to throw (if you bought 24 golf balls) and each should use a different-colored bola. This can be as far away as you'd like.  For official ladder golf, it's 15 feet (4.6 m). That is, Team 1 will throw 3 bolas, then Team 2 will throw 3 bolas. The usual ladder golf scoring is as follows, though you can adjust it however you want:  Top rung = 3 points Middle rung = 2 points Bottom rung = 1 points If you can unseat the other team's bola from a rung, then their points are deducted for that throw. The first team to score 21 points without going over wins. To make the game move more quickly for younger players, bump up the point value of each rung by 1 point. You could also move the throw line closer to the ladder.

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Выберите цвет. Станьте на  линии жеребьевки. Бросайте болы в группы по три. Постарайтесь получить бола, чтобы остаться на ступени. Ударьте вниз другие болы. Играйте до 21. Играйте с изменением вариаций очков (по желанию).


For 3-7 days, track when, what, and how much you drink, and when and how much you urinate. After several days, you’ll likely start to notice clear patterns to your urination habits. Ideally, you should use a collection cup to record how much you urinate each time. Alternatively, you can just estimate the amount as “a lot,” “average,” and “a little.” After you’ve kept track of when you usually urinate, build a schedule around this data. To start out, try to set up the schedule so that you urinate every 2 to 2.5 hours during the daytime.  For example, schedule a “pee break” when you wake up (6:30 am), then when you arrive at work (9:00 am), then right before your lunch break (11:30 am), and so on. Do your best to stick to your schedule. Waiting 5-15 minutes can help stretch your bladder so that, over time, it can hold more urine. If you really need to go, however, just go. If you start your schedule by urinating every 2 hours, move to 2.25 hours between restroom visits the next week, then 2.5 hours the week after that. Your end goal should be to urinate every 3-4 hours. While the average adult urinates every 3-4 hours, this may not be manageable for you. Stretch out your pee breaks slowly, and stop when you seem to have reached your limit. To practice, start urinating, then make yourself stop the stream of urine by contracting your muscles. These are the muscles of your pelvic floor. Once you know what it feels like to contract the pelvic floor muscles, you can do Kegel exercises at other times throughout your day.  Try doing Kegel exercises during commercials while watching your favorite show, sitting at your desk, lying down, or filling up your car with gasoline—you can do them at almost any time, really. Try to do these exercises at least 3 times a day and at least 3-4 days a week. If you continue to need to urinate frequently despite your efforts to retrain your bladder, visit your doctor for a checkup. If you have to pee frequently and urgently, you may have an over-active bladder (OAB), which is a rather...

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Ведите «дневник мочеиспускания» около одной недели, чтобы выявить свои привычки. Установите удобный график мочеиспускания. Медленно увеличивайте промежуток времени между перерывами на туалет. Выполняйте упражнения Кегеля, чтобы укрепить мышцы тазового дна. Обсудите со своим лечащим врачом любые проблемы, связанные с контролем мочевого пузыря.


For 95% of meals, you'll probably just be dealing with a knife, fork and spoon. But for those fancy occasions, you may see a few more pieces and wonder what the heck you should be doing. Here's a rough outline:  A four-piece setting is a knife, a salad fork, a place fork (main dish), a place knife, and a teaspoon for coffee. The salad fork will be on the outside and smaller than your place fork. A five-piece setting is all that and a soup spoon. The soup spoon will be much larger than your coffee teaspoon. A six-piece setting is a first-course fork and knife (on the outside), main course fork and knife, and a dessert/salad fork and coffee teaspoon. Those last two will be the small ones. A seven-piece setting is all that and a soup spoon. The soup spoon will be much larger than your coffee teaspoon and isn't a knife or a fork.  If you ever see a small fork on your right (forks generally never go on the right), it's an oyster fork. Utensils are generally placed in the order of their use. When in doubt, start from the outside and work your way in. There are two different ways to signify to your waiter that you aren't finished:  European style: Cross your knife and fork on your plate, fork over knife, tines facing down. The two should form an upside-down "V." American style: The knife goes near the top of your plate, blade at 12 o'clock, handle at 3 o'clock. The fork is placed tines upward, just at a slight angle from your body.

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Поймите, как сервируется стол. Если вы решили сделать паузу, положите ваши приборы в «положение ожидания».


For Amazon devices, start at the Home screen and tap Apps > Store. Tap Menu > App Updates. An update available for Minecraft: Pocket Edition will be listed here; if it’s not listed, then you already have the latest version. Tap Update if one is available for this app. To run updates automatically, from the Appstore, tap Menu > Settings. Enable Automatic Updates, and they will run when you’re connected to Wi-Fi.

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Откройте Amazon Appstore. Найдите доступные обновления. Обновите приложение.


For Pilates, you want stretchy, breathable fabrics and comfortable clothes that allow you to move freely. At the same time, you don't want anything too loose or too long that you could get caught in or trip on. Popular clothing choices include:  Tank tops and tight t-shirts Yoga pants Shorts or capris-length pants in a spandex-type material Yoga mats aren't just for toting around and looking hip! They actually provide some protection for your bones and joints during floor exercises, and the foam surface provides grip, making it easier to hold poses, and preventing you from injuring yourself or pulling a muscle. To do Pilates mat exercises, you need a large open space and a flat surface. A living room or bedroom will work if you can move some lighter furniture around. Make sure you have enough room to:  Lie down on your back and extend your arms and legs out 90 degrees to the sides.  Stand up and stretch your arms to the ceiling without touching the ceiling. Lie down on your back in the same position (legs stretched out toward one wall and arms stretched out toward the other). A major part of Pilates is learning the controlled breathing, which helps you concentrate, oxygenates the blood, and helps you coordinate your movements. Proper breathing should be practiced throughout the entire workout. To breathe properly for Pilates:  Lie flat on your back with your neck long and relaxed. Place one hand on your ribs and one on your lower abs. Inhale deeply through your nose, pushing air into your abdominals and filling your ribcage. Exhale through the mouth and push the air out by contracting your abdominal muscles. Continue inhaling and exhaling in this way. Along with proper breathing, some of the main tenets of Pilates are being able to center yourself (which helps with relaxation), concentrating your full attention on each motion and controlling every movement, and being aware of proper body alignment and striving to maintain it. Not only will you get a better workout by focusing on these things, but you'll also...

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Подходящая одежда. Выберите коврик. Найдите место. Освойте технику правильного дыхания. Поймите, к чему вы стремитесь.


For Windows, you will need to download and install an SSH client program. The most popular one is Cygwin, which is available for free from the developer’s website. Download and install it like you would any other program. Another popular free program is PuTTY.  During the Cygwin installation, you must choose to install OpenSSH from the Net section. Linux and Mac OS X come with SSH already installed on the system. This is because SSH is a UNIX system, and Linux and OS X are derived from UNIX. If you have Windows 10 with the Anniversary Update, you can install the Windows Subsystem for Linux which comes with SSH preinstalled. Open the terminal program that is installed by Cygwin, or Bash on Ubuntu on Windows for Windows 10, or open the Terminal in OS X or Linux. SSH uses the terminal interface to interact with other computers. There is no graphical interface for SSH, so you will need to get comfortable typing in commands. Before you dive into creating secure keys and moving files, you’ll want to test that SSH is properly configured on your computer as well as the system you are connecting to. Enter the following command, replacing <username> with your username on the remote computer, and <remote> with the address for the remote computer or server:  $ ssh <username>@<remote> If you want to specify a port, add -p 0000, (replace 0000 with the desired port number). You will be asked for your password once the connection is established. You will not see the cursor move or any characters input when you type your password. If this step fails, then either SSH is configured incorrectly on your computer or the remote computer is not accepting SSH connections.

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Установите SSH. Запустите SSH. Проверьте соединение.


For a Europe trip, you may want to write down the translations for "Where is the Bathroom?" in a notebook and carry your notebook with you. Austrian = "WC, Bitte?" (Vay-say, bit-ay?) which means "water closet, please?" Bulgarian = Къде е банята? ("Kade e banyata?") Croatian= Oprostite, gdje je kupaonica? (j is pronounced y) Czech = Prosim Vas, Kde jsou toalety? Danish = Undskyld mig, hvor er badeværelset/toilettet? (oon-skool-MYE, voa eh bay-the-VAY-rell-seh / TOY-lett-eh?) Dutch = Pardon, waar is de W.C. ("way say")? English (British) = Excuse me, where is the toilet/loo/lavatory? Esperanto = Pardonon, kie estas la banejo? (par-DOH-nohn, KEY-eh ESS-tahs la bahn-EY-yo?) Estonian = Vabandage, kus on tualett? French = pardon, où sont les toilettes? (pahr-DAW, oo saw lay twah-LETT?) Gaelic (Irish) = Ca bhfuil an leithreas? German = Wo ist die Toilette, bitte? (Vo ist dee toy-LETT-uh, BIT-uh?)  Greek = Parakalo, pou ine i tualetta? (Πού είναι η τουαλέτα;) Hungarian= Elnézést, hol (van) a vécé? [Ell-ney-zey-sht, hole vawn aw vay-tsay?] Icelandic = Hvar er salernið / klósettið? (Kvar er sal-erdnith / clow-set-ith? pronounce 'th' like in 'them') Italian = Mi scusi, dov'è il bagno? Latvian = Atvainojiet (sorry), kur ir tualete (Where is bathroom? Lithuanian = Atsiprašau (excuse me), kur yra tualetas? Maltese = Fejn qiegђed it-toilet? [Fe-in qee-ed it toilet] Neapolitan (Southwestern Italy) = scusat', arò stà 'o cesso? Norwegian = Unnskyld meg,(pronounced oon-shyl) hvor er doen/toalettet (No pronunciation of the 't' at the end of toalette't', doen is slang said: doo-uhn) ? Polish = Przepraszam, gdzie jest toaleta? Portuguese = Por favor, onde é a casa-de-banho? Romanian = Unde este toaleta, vă rog? (Oon-day yehs-tay twa-letta, vah rog?) Russian = скажите пожалуйста, где туалет? (Skazhite pozhalusta, gde toalet?) listen  Serbian = Izvinite, gde je kupatilo? Sinhalese(Sri Lankan) = Naana kaamaraya koheda? Slovak = Prosím vás, kde sú toalety? Slovene = Oprostite, kje je kopalnica/stranišče? (Kopalnica = bathroom,...

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Будьте готовы к тому, что в Европе говорят на большом количестве разных языков. Запомните нижеуказаные выражения, о том, как спросить «где туалет?


For a basic cuff, you will need several feet of an elastic string, a selection of pony beads, and a pair of scissors. Although pony beads are classic for making a traditional kandi cuff, you can use any type of beads as long as the hole is large enough to fit your string through twice. Depending on how large your wrist is and how wide you want your cuff to be, you will have to use varying amounts of string. Wrap the string around your wrist to get a general measurement, and then multiply this length 5-6 times over. Cut the string  at this length; if you run out of string during the beading process, you can always cut and tie on a bit more. Tie a knot at the end of your string (leaving a small tail), and begin sliding on beads. Using about 25-30 beads is standard, but you'll just want enough so that the cuff will be big enough to slide on and off your wrist without being too loose. Pull the string and beads taut so that they are all lined up tight against the knot at the end of the string. Tie the short knotted end with the long loose end in a secure knot. Cut off the excess string from the short end, but leave the long end of the string intact.. The second row is a bit slower-going than the first, because the process involves adding a single bead and then weaving the string through the previous row. To bead the second row, string one bead on the long end of the string, and then slide the string through the bead directly under and next to the bead you’re working with. Add another bead, and slide the string through the bead next/under it on the first row. Continue this process all the way around, until you reach your starting point.Add one bead to the string, then thread the string over the first bead and through the second bead of the first row. This is how you weave the rows together. Because you’re skipping beads in the first row in order to weave the second row, your cuff will appear zig-zag with only two rows completed. Use the same process for adding the second row of beads to add the third row of beads....

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Выберите необходимые материалы. Отмерьте и отрежьте леску. Нанизываем шарики в первый ряд. Завяжите первый ряд. Делаем второй ряд. Добавляем третий ряд с шариками. Добавляем дополнительные ряды. Заканчиваем браслет.


For a blonde shade, use cassia powder with water or citrus juice. For strawberry blonde, add henna. Use pure cassia powder for blonde, or 80% cassia powder and 20% henna powder for strawberry blonde. Use water to transform the powder into a paste, or if you want an extra lightening effect, orange or lemon juice. Add liquid to the powder a little at a time until its consistency is similar to yogurt. Put the mixture in the refrigerator and let it sit for twelve hours.  Use cassia obovata for blonde or gray hair. If you have gray hairs but the rest of your hair is darker than blonde, cassia obovata alone will only brighten and condition your darker hair, not lighten it to blonde. Use one box (100 grams) of cassia powder for short hair. Use two to three boxes (200-300 grams) of cassia powder for shoulder-length hair. Use four to five boxes (400-500 grams) of cassia powder for long hair. Mix into henna powder three teaspoons of amla powder, one teaspoon of coffee powder, and a little bit of curd or plain yogurt. Stir the ingredients well. Slowly add one to two cups of hot water (not boiling) to the henna paste in a bowl until the paste is thick, not runny. Mix the contents. Close the bowl with a lid or tight plastic wrap. Let it sit for twelve hours to twenty-four hours, unrefrigerated before using it on your hair.  Amla (Indian gooseberry) is nondrying and adds coolness to the red so that it is not quite so bright. You can omit the amla if you want a very vibrant orange-red. Amla volumizes hair as well as enhances texture and curls. Use 100 grams of henna powder for hair up to medium length, or 200 grams of henna for long hair. Henna can be drying, so you may want to add a conditioner to the paste the next morning, such as two to three tablespoons of olive oil and 1/5 cup moisturizing conditioner. Once henna paste has sat for twelve to twenty-four hours, mix in indigo powder well. If the paste is not the consistency of thick yogurt, add warm water little by little until you achieve the right texture. Let the...

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Подумайте о том, чтобы использовать порошок сенны крупнолистной, если хотите получить блонд или клубничный блонд. Приготовьте пасту из хны, если у вас рыжие, темно-русые или черные волосы. Добавьте в пасту порошок басмы, чтобы получить темно-русый цвет. Нанесите пасту на волосы. Прикройте волосы и подождите, пока паста впитается. Смойте всю пасту. Если у вас черные волосы, используйте после хны пасту из басмы.


For a booklet, especially a professional type booklet, you want to make sure that you're only giving a quick overview about the subject. You want to inform your reader, educate, and persuade them quickly.  Something like a booklet about a town should give some general historical information, a map of the town with the important landmarks marked, and telephone numbers for things like taxis or the visitor information center. A booklet could also be something like a leave-behind after a meeting to remind the people at the meeting what they heard, or it could provide information that responds to some sort of query (if you have a specific product, this gives a potential customer the basics of it). There's also the type of booklet that is made for people to pick up and peruse when they're standing in line. A booklet of this sort is going to need to look catchy to get people's attention. People like images, there is no getting around that. When you're picking what images you want to put in your booklet, keep a couple things in mind. You want the images to jump off the page, because you want to capture people's attention. You also want the images to pertain to the purpose of your booklet.  For example: you might want to create an informational booklet about your Alaskan rafting company. On the front you would want to have a color photograph that showcases the best your company has to offer (some tourists in a raft sighting a bear, for instance). If you can't print in color (which is preferred) make sure that your images look good in black and white. You want to get down the very basics for your reader, whether it's tourists in your town, potential customers, or business associates. Pages that are packed with massive blocks of text are not going to entice your reader. Break information up with headlines and sub-headlines. Information is more easily digestible when broken up into smaller chunks that are properly labeled. This may seem like a small thing, but it makes a difference to the quality of your booklet....

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Приведите стиль буклета в соответствие с его целью. Используйте хорошие изображения. Сделайте информацию краткой и лаконичной. Убедитесь, что нечетные цифры находятся на правой странице. Мотивируйте своего читателя открыть буклет.


For a business, this means collecting inflow as near as possible to when it's recorded. Deposit checks daily, send invoices to customers within two days, and collect receivables within two days. Take advantage of any cash discounts available to you.  Get ahead of yourself: use pre-numbered cash receipts, and account for them all. For disbursements, use pre-numbered checks. For the individual, keep close track of all your expenses. Save your receipts, and visit your bank account frequently. Keep money set aside for unexpected emergency expenses, as well as unexpected opportunities for expansion. Anticipate shifts in payroll, debt payments, and the occasional large purchase. Put money aside every month to meet these expenses, as they will continue to arise.  If most of your extra cashflow is tied up in investments, make sure there are ways to free some up in an emergency. Establish credit with your bank for moments of cash flow difficulty. Review your outflow each month for any unnecessary or extravagant expense. In times of low inflow, review your discretionary spending, rent, capital costs, and payroll. Delay nonessential improvements and large equipment purchases until inflow has increased. Cut hours during non-crucial moments, and lay off anyone who is unnecessary or not pulling his or her weight.  If you pay rent, negotiate with your landlord for a lease that will help you stay where you are. Individuals may want to follow simple cost-cutting practices, such as cooking at home rather than eating out. Plan your meals for the week over the weekend, and get all your groceries in one or two trips. Cook a large amount of two or three things you really like, and enjoy the leftovers. Businesses and individuals should avoid impulse purchases. Keep good stock of what you have and what you need. Wait 48 hours before making an unplanned purchase, and question any purchasing impulse that falls outside of your anticipated needs.

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Отслеживайте денежные потоки. Будьте готовы к непредвиденным тратам. Научитесь управлять расходами.


For a charcoal grill, heap the coals to the side so you have a hot area and a warm area. For a gas grill, set the temperature to medium heat: 325° F (160° C). Lightly brush the grill grate with vegetable oil. With a small brush or paper towel, lightly apply mayonnaise onto both sides of the salmon. You may use olive oil, if you prefer. Place the salmon on the warm part of the grill. The mayonnaise keeps the fish from sticking, and will burn off. Before you flip it, coat the visible side of the salmon with more mayonnaise so it will not stick.  Place the salmon on the hottest part of the grill to get grill marks on it—it only takes a minute or so on each side.

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Зажгите гриль. Смажьте лосося. Обжарьте на медленном гриле. Переверните лосось через 3-5 минут и обжарьте на другой стороне в течении трех минут. Обжарьте лосось. Подавайте на стол.


For a cleansing bath that can remove toxins from your body, soak in Epsom salts. Epsom salts contain magnesium and sulfate that remove heavy metals from the body and speed up the skin's recovery time. Dissolve 1 to 3 cups (240 to 720 g) of Epsom salts in a hot bath and soak in it for 10 to 40 minutes. Pour up to 2 cups of (480 g) of Epsom salts into a hot bath and swirl the water to dissolve the salt. Soak your sore muscles in the water for at least 15 to 20 minutes. The magnesium in the Epsom salts can relax your muscles. Consider adding up to 15 drops of essential oils known for soothing muscles. These include wintergreen, basil, bergamot, rosemary, lavender, peppermint, and Douglas fir. If you're dealing with skin issues like psoriasis, rashes, or eczema, soak in an Epsom salt bath. The magnesium in the salts can reduce inflammation and relieve itching. Run a full bath and dissolve 1 to 3 cups (240 to 720 g) of Epsom salts in it. Soak the irritated skin for at least 20 minutes to get the full benefits. Always moisturize your skin after getting out of the bath to keep your skin hydrated. Measure 1 cup (240 g) of Dead Sea salt into a bowl and stir in 1/3 cup (80 ml) to 1/2 cup (160 ml) of your favorite oil (such as sweet almond, coconut, grapeseed, or olive). Add 12 drops of essential oils and 1 teaspoon (5 ml) of vitamin E oil. Stir the mixture into a thick paste that you can scrub over your skin when you shower. Just rinse off the mixture and enjoy softer skin. You can store the shower scrub in an airtight plastic container. Ensure that water doesn't get into the container when you're opening it in the shower or you may introduce bacteria into the scrub. If you don't have the time or space to run a full bath, fill a large basin three-quarters full of hot water. Stir in 1/2 cup (120 g) of Epsom salts until they're dissolved. Sit down and place your feet into the foot bath. Soak your feet for 10 minutes. Avoid soaking your feet in bath salts if you have diabetes. Soaking your feet can dry out your feet and...

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Примите детокс-ванну. Примите ванную с английской солью, чтобы унять мышечные боли. Уймите воспаление и раздражение кожи. Добавьте соли в скраб для душа, чтобы отшелушить омертвевшую кожу. Приготовьте ванну для ног, чтобы унять боль в ногах.


For a close-up shot, the best depth of field is shallow. Set your camera to camera’s aperture number to between f/5.6 and f/11. The aperture number you choose will depend on what details of the eye you want to highlight in your photograph. Play around with the aperture to see how the aperture setting changes your shots. The eye is constantly moving, which can blur your shot. For a sharper image, set your shutter speed to at 1/100th of a second or faster. Using a tripod will also allow you to set a higher shutter speed. Increasing your ISO value allows you to take photographs in low-light conditions, but will make your photo grainy. If you’re taking your photo in a well-lit area, keep your ISO value as low as possible. Autofocus may not focus on the details you want to focus on, so it is best to just turn it off and focus the shot yourself. To manually focus your lens, turn your focus ring so that everything is out of focus. Then turn it back the other way until the details you want to highlight in your shot are in focus. Avoid using your camera’s flash or shining other bright lights at your subject’s eyes. Bright light can damage their eyes, and can cause your subject to squint, interfering with your photograph. It’s impossible to know what combination of viewpoint, composition, focus, and depth of field will produce the best shot. So try as many combinations as you can. When taking a close-up shot, the small changes you make can give you very different photos.

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Уменьшите диафрагму фотокамеры, чтобы повысить глубину резкости. Используйте более короткую выдержку, чтобы исключить размытие кадра. Уменьшите значение ISO, чтобы избежать появления зернистости цифрового изображения. Вручную настройте фокус. Отключите вспышку. Отснимите сразу много кадров, чтобы у вас была возможность выбрать среди них идеальный вариант.


For a completely secure patch, use a sewing machine or a needle and thread to secure the patch to the fabric. This greatly reduces the chances that the patch will fall off.  Choose a thread that matches the patch. Don't attempt to sew around the edge of printable paper patches. Iron-on patches are meant to be permanent, but they do become loosened over time. Take care not to let the article get too dirty, since washing it may cause the patch to start coming off. If you do need to wash the item, hand wash it using cold water. Allow it to air dry.

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Также вы можете ее пришить. Не стирайте вещь часто.


For a delicious outer "sear" on your kebabs, it's important to have a nice hot grill before you place your kebabs on it. For gas grills, this is easy - simply set the grill's burner(s) to a medium level, close the grill, and allow it to heat up. For charcoal grills, this is a little trickier - you'll want to light the charcoal and allow it to blaze freely until the flames die down and the briquettes ash over and emanate an orange glow. This can take 30 minutes or longer. Generally, for about a pound of meat, you'll want to use roughly 30 charcoal briquettes. If your grill is hot, you should immediately begin to hear a sizzling sound. As you lay your kebabs on the grill, leave space between each to ensure even cooking. To prevent your kebabs from sticking to the grill, it's a wise idea to paint the grilling surface with vegetable or olive oil immediately before laying down your kebabs. Use a grilling brush for safety's sake - don't attempt to paint a hot grill with a paper towel or similar improvised tools. Be sure that all the sides of every kabob touch the grill - not only does this ensure done-ness, but also gives the meat (if you're using any) an all-over crisp exterior. As a general rule, most kebabs will require approximately 10-15 minutes to cook, which is 2.5-3.75 minutes for each of the 4 sides. For vegetarian kebabs, you won't need to worry about the meat being done, so, instead, turn as desired to give the vegetables and fruits a pleasing brown or black exterior and a softened texture. Remove one of the kebabs from the grill. If using meat, cut into a piece of meat to check if it's done or not. Look for the classic signs of done-ness - clear juices, lack of a pink interior, ease of cutting. If the meat is very pink on the inside, bleeds reddish juices, or has an inside that resists cutting, it needs to cook longer. For more information on telling whether a piece of meat is done or not, see:  How to Check if Steak Is Done Using the Finger Test How to Test Whether a Chicken is Cooked How to Know if...

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Разогрейте гриль до средней температуры. Выложите шашлыки на гриль. Поворачивайте шашлыки в процессе приготовления, чтобы позволить всем сторонам готовиться равномерно. Проверяйте готовность любого мяса. Снимите шашлыки с мангала после готовности. Подавайте как отдельное блюдо или с подходящим гарниром.


For a delicious variation on regular butter, try making this BBQ butter to serve alongside your grilled corn. It will give an extra kick of flavor to your perfectly grilled corn and is sure to impress your guests. You will need:  2 tablespoons canola oil 1/2 small red onion, chopped 2 cloves garlic, chopped 2 teaspoons Spanish paprika 1/2 teaspoon cayenne powder 1 teaspoon toasted cumin seeds 1 tablespoon ancho chili powder 1/2 cup water 1 1/2 sticks unsalted butter, slightly softened 1 teaspoon Worcestershire sauce Salt and freshly ground black pepper Add the oil to a medium-sized pan and heat on high. When the oil is hot, add the chopped onions and garlic, and fry for 2 to 3 minutes, until soft. Add all the spices to the pan and stir to combine. Add the water to the pan and continue cooking for a minute or two until the mixture thickens. Take the pan off the heat. Blend the butter, Worcestershire sauce and spice mix in a food processor until combined. Add the salt and pepper, then transfer to a small bowl and chill in the refrigerator for at least 30 minutes. This will allow the flavors to develop. Remove from the fridge ten minutes before serving. This lime mayonnaise butter will add a zesty twist to your grilled corn and is sure to leave your family and friends clamoring for more.  You will need:  1 stick unsalted butter, softened 1/4 cup mayonnaise 1/2 teaspoon onion powder 1 lime, zested Lime wedges, for serving In a bowl or food processor, combine the butter, mayonnaise, onion powder, and lime zest. Place in a small bowl and leave to chill in the refrigerator for half an hour. When the corn is cooked, generously brush on the flavored butter and serve with a wedge of lime. An herb butter is another great way to liven up grilled corn, and is so easy to make. You simply blend all on the ingredients together in a food processor until smooth, place in a small bowl and allow to chill in the refrigerator for 30 minutes before serving. Here are the ingredients:  2 sticks unsalted butter, at room temperature...

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Масло барбекю. Лаймово-майонезное масло. Пряное масло: Чесночное масло.


For a fantastic fall treat, try flavoring your caramel with apple. Using either the stovetop or microwave method, alter the recipe as follows:  Reduce the half and half to 1/4 cup At the same time as you add the salt and vanilla, add 1/4 cup apple cider and 1 tablespoon apple cider vinegar Simply replace the vanilla in your caramel recipe of choice with the same amount of bourbon. The deep amber bourbon complements the flavor of the sweet caramel perfectly, and it's delicious paired with vanilla ice cream. This is a popular variation on caramel sauce that takes the flavor up a notch. Instead of adding just a pinch of salt, add a teaspoon of salt for every cup of sugar you use. There's something about the sweet-and-salty flavor combination that makes it taste that much better. Everything's better with a little kick, right? To give your caramel sauce a memorable twist, add 1/4 teaspoon cayenne pepper and 1/2 teaspoon cinnamon at the same time you add the salt.

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Приготовьте яблочную карамель. Приготовьте карамель с бурбоном. Приготовьте соленую карамель. Приготовьте острую карамель.


For a formal letter, you’ll need to include a header with your name and address as well as the name and address of the recipient, and the date. You should align your name and address on the left, followed by one line break, then align the recipient’s name and address on the right side of the page. Include an additional line break, then the date, then begin to address the recipient. The format for both your info and that of the recipient should appear as follows: name (line one), house number and street address (line two), postal code and city name (line three), country name (line four). If you are writing a letter to France, unless it is to a close personal friend, you should follow the guidelines for formal letter writing. You should address the person by their official title – like Monsieur le Directeur or Madame la Directrice.  The French word “cher” is the equivalent of the English “dear.” You can say “Cher Monsieur” for a man, or “Chère Madame” for a female addressee. If you are writing to more than one person, you can say “Chers Messieurs et Mesdames” – which means “Dear Sirs and Madames.” If you don’t know the name(s) of the recipients, or you are writing to a group of sorts, you may use “À qui de droit,” which is the French equivalent of “To whom it may concern.” And remember that if you are writing the letter in French, you should always use the formal “vous,” rather than the informal “tu.” Remember that the French are a bit more formal than some English-speaking countries, so a letter to France requires a somewhat formal closing. Be sure to choose a closing remark that fits with the situation.  For a very formal or professional situation, you can write “Je vous prie d’agréer, repeat the title as you started your letter, l’expression de mes salutations distinguées.” For a slightly less formal, but still professional, situation, you can write “Cordialement” (like “Cordially”), or “Bien à vous” (“yours truly”). For a letter to friends or family members, you can write “Affectueusement” (like “Fondly”)...

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Добавьте соответствующий заголовок. Правильно обратитесь к получателю. Закончите письмо соответствующим образом.


For a fresher, more flavorful coffee, you should buy fresh coffee beans and grind them yourself, rather than buying pre-ground coffee. A coffee's flavor comes from delicate flavor compounds within the cells of the coffee bean. When ground, the coffee bean's interior is exposed to the air and, over time, will react with it, causing the coffee to lose some of its aroma.  Be sure to store your coffee beans in an air-tight container. Coffee has odor-absorbing properties - that's why coffee grounds can substitute for baking soda in the fridge. Unfortunately, this also means that if your coffee isn't kept sealed in an air-tight container, you may have garlic-y coffee. Coffee aficionados disagree on whether to store coffee beans at low temperatures. Some recommend keeping coffee beans in the fridge if they will be used within a week and transferring any beans that won't be used for a few weeks to the freezer. Others prefer simply to keep them in a cool, dark place. Different coffee brewing methods may require coarser or thicker grinds for optimum flavor. Because ground beans exchange their flavor compounds with water, changing the coarseness (and thus the overall surface area that can be touched by water) of the grounds can affect the final flavor. Generally, the more time that the brewing method requires the coffee and water to be in contact with each other, the coarser the grind. For normal "drip" coffee makers as described in Part One above, a medium grind (like you'll find for most pre-ground coffee) is usually fine. If you're using a more exotic brewing method like a french press or an aeropress, consider consulting a coarseness chart like the one available here: http://www.coffeeconfidential.org/grinding/ground-coffee/ . For brewing processes, water should be around 195–205 °F (91–96 °C), or just below boiling. Colder water won't extract enough flavor from the coffee beans, while hotter water can scald the coffee, affecting the taste.  If you are boiling your own water for your coffee, allow the water to come...

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Используйте свежемолотый кофе, который правильно хранился. Используйте кофе правильного помола, когда вы завариваете кофе. Используйте правильный температурный режим для ингредиентов.


For a full tang knife, there are two pieces of handle, one on each side. Cut and sand the pieces at the same time to ensure that both sides are symmetrical. Drill the holes for the rivets on each side. Avoid getting epoxy on the blade, as it can be difficult to remove. Place it in a vise and let it dry overnight. Insert the rivets, leaving about an extra 1/8” sticking out each side, and peen them with a ball-peen hammer. File the rivets down and sand the handle.

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Отрежьте куски для рукоятки. Соедините куски, используя эпоксидную смолу. Используйте пилу, чтобы добавить последние штрихи к рукояти.


For a good walking stick, you want dead wood that's got some heft to it, but is still lightweight enough to carry comfortably. The ideal piece should come up to your chin, though you may want a longer or shorter walking stick depending on your preference. It should be relatively straight, and relatively uniform in thickness, at least an inch or two in diameter. Green wood is too bendable to be effective as a walking or survival stick, so only collect dead wood to make for possible staffs. If you find a very desirable branch that you'd like to use, but it's too green, cut it and whittle it to debark it, but let it dry outdoors for several weeks before treating it and finishing. Any wood that feels comfortable to you is appropriate, but many people prefer the lightness and strength of hickory and ash, as well as the availability. Keep an eye out for good branches while you're out on hikes, of the appropriate size, and a variety of wood that'll hold up to heavy use. Research good woods in your area that are commonly used for hiking sticks. Other woods that make good walking sticks include:  Vine maple Ironwood Salt cedar Aspen Use a sharp pocket knife to whittle off the bark, taking extra care to smooth out any tiny branch notches or uneven places. Round up the ends of the stick by making tiny cuts to achieve a durable and clean finish to the end pieces. After cleaning up your branch, let it sit for a few days to make sure it's thoroughly dried out. If an orangish skin starts to form on the inner flesh of the wood, that's water escaping. Scrape it off again and let it continue sitting for a while until it remains a whitish color after several days. . If you want to give your staff a clean and durable finish, stain it with a good wood finish or wiping stain. Typically, you'll do a few coats, wiping on a thin layer evenly, then wiping it off and applying more layers. Do at least 3, and do more coats if you want to achieve a darker finish to your staff. Follow the instruction on the particular brand you purchase....

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Найдите сухую ветку подходящей длины. Поищите орешник или вяз. Снимите кору и удалите выемки. Вскройте морилкой для древесины. Добавьте к посоху для ходьбы элементы, необходимые для выживания.


For a lasso, the exact length of rope you use isn't important, provided you have enough length to tie your knot, form the loop, and twirl it above your head. Any extra length can be coiled up and carried with you. For adults, about 30 feet (9.1 m) of rope is plenty; for children, shorter may be better. If you're just practicing, nearly any type of rope will suffice. However, if you intend to actually use your lasso, you'll want a thin, tough, somewhat stiff rope. Stiffness makes the rope a little harder to tie. However, it's a desirable quality because it allows you to "push" the rope to make adjustments to the size of your loop.

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Возьмите длинную верёвку.


For a light, refreshing flavor, you can add a tablespoon (or two!) of crushed dried lavender flowers into your baked goods. Just be sure that whatever dried lavender flowers or buds you ingest are marked for food consumption. Some forms of dried lavender bought in stores are intended for aroma use only and may have been treated with pesticides. You can:  Bake lavender and lemon cookies Bake lavender scones Bake lavender shortbread Create lavender sugar (for baking) Bake lavender cake Lavender is a great herb to aid with relaxation. Add 2 tablespoons of the dried herb to 4 cups (32 ounces) of hot water for 10 to 15 minutes. Strain the tea and then enjoy!  You can also add honey and chamomile for taste.  This tea is a good choice on stressful or anxious days. Other refreshing drinks include lavender and lemon soda and lavender lemonade. Mix together 6 tablespoons of olive oil, 2 tablespoons of balsamic or apple cider vinegar, 1 tablespoon of lemon juice, a crushed garlic clove, 2 tablespoons of honey, 1 teaspoon of mustard powder, and 1 teaspoon of dried lavender flowers. Pour over your salad and enjoy!

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Добавляйте лаванду в выпечку. Заварите свежий расслабляющий чай. Добавляйте лаванду в салаты.


For a more formal look, you can make a bracelet that’s perfect for a cocktail dress and a night on the town. A stylish, elegant look can be created with a simple string of circular beads. This will give you the string of pearls look without the string of pearls price. Depending on your style and preference, look for either metal, pearl, or imitation pearl beads. They should be roughly pea-sized.  These should be simple. Try not to use more than three colors and be sure that the colors you use are similar. You may wish to get the beads in a few slightly different sizes. Use them in a random or semi-random pattern to give your bracelet a little variation. You may also want to get very small beads to put in between the larger ones. These act as spacers and can create a slightly different look, as well as making your bracelet more flexible.

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Выберите свой стиль. Купите бусы.


For a more interesting look, consider twisting them one or twice before pinning them. You wear high ponytails, low ponytails, buns, one braid, or two braids. You can even try French braiding your hair.  Put your hair in a braid the night before and take it out in the morning; this will make your hair wavy. If you have a little more time on your hands, curl your hair and put it in loose-side ponytails, or curl random parts and let it be slightly messy, or put it up in a messy bun. Consider leaving a bit of your bangs in a side parting and the rest of you hair in a high/side ponytail. You can do this with one section, on the top of your head, or on either side of your head in two sections. You can't do as much with it as you can with long hair but you still have some options for making it look fantastic.  In pressed time put your hair into a messy bun, or just brush it and wear it down. If you got up early and want to be adventurous, then take your straightener and straighten your hair. Then, just at the ends, turn the straightener out so you will get flicks. Use your curler or straightener (whatever you prefer) and curl your hair. Make the curls really tight or loose. Also, curl bits of hair and clip your fringe back. Apply a small amount of gel or wax to the palm of your hand and rub it between your fingers. Next, run your fingers through your hair and start fluffing it upwards, starting from the roots. Be sure to keep your head wrapped up with a silk scarf or a net to prevent your cornrows from getting messed up while sleeping. Wash and condition your hair before redoing the cornrows the next week. Use hair gel or hair spray to tame any new growths experienced during the week. Pull the headband down over your head so that it is around your neck like a collar, then tug the part that's in front of your up over your face. Position it so that it is resting right at the top of your head. Gently tug the sides of the headband behind your hairs.

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Уберите челку, заколов ее назад. Если у вас длинные волосы, вам подойдут косички, «конский хвост» или пучки. Волосы длиной до плеч можно заколоть невидимками. Волосы средней длины можно завить или выпрямить. Используйте гель или воск, чтобы пригладить короткие волосы. Если у вас волосы курчавые от природы, заплетите их в тугие косички. Соберите короткие и курчавые от природы волосы с помощью тканевой головной повязки.


For a professional finish and ease of production, buy a full button press. They aren't that much money and it will make the work a lot easier, if you need to make several hundred buttons.  You can also buy a hand-held cheap version but this produces a cheap-looking button. You can also get paper cutters which will further streamline the process. Just make sure it's the right size for your machine. You'll need the disk, the back, and the clear plastic front. Make sure it is for a button machine and make sure it is for the same size button that your machine produces. Print and cut out the image that you want on your button. Make sure the image you have is the right size for the button casing and then print it out on regular paper. Cut out the images as perfectly as you can. Make sure the machine is in the starting position. Place the back piece in the circular nest, backside facing down and the line of the pin horizontal. The disk should be placed in next, bowl or underside-side down. The image should be facing up and aligned correctly with the pin. Place the plastic on top of the image. Press down on the lever until you hear a click. Switch the machine into the second position. Press down firmly. There may not be a click. Lift the lever again and your button should be complete. There may be a release switch to make it easier to remove the button from the nest.

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Купите пресс для изготовления значков. Купите металлические заготовки для значков. Подготовьте картинку. Поместите в пресс обратную часть значка. Поместите диск в пресс. Следом поместите картинку. Сверху положите прозрачный пластик. Зажмите заготовку прессом. Поднимите рычаг. Снова зажмите заготовку прессом. Значок готов.


For a savory flavor, add 1/2 teaspoon (1.5 g) of garlic powder to the water before you heat it. Avoid using fresh, minced garlic since these may cook unevenly and won't dissolve as well as powdered garlic. Once the instant mashed potatoes have finished cooking on the stove or in the microwave, stir in 1/3 cup (230 g) of sour cream. It will give the instant mashed potatoes a rich, creamy flavor and texture. You can also use plain yogurt or a few spoonfuls of cream cheese. Instead of heating water, use half and half or evaporated milk. These will give a creamier taste and smoother texture since the fat will help bind the instant potato flakes. Sprinkle a generous handful of shredded cheddar cheese, grated parmesan, or blue cheese crumbles. You can also mix in fresh chopped chives or parsley for a loaded baked potato flavor.

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Добавьте чесночный порошок. Добавьте немного сметаны в пюре быстрого приготовления. Замените воду более густым молочным продуктом. Добавьте сыра или трав.


For a sleek look, tie a knot beneath the tongue of each shoe and tuck the lace ends into the shoes to hide them. For a casual look, lace all but the last two lace holes. For a sloppy look, loosen all the laces and leave them untied, tucking the ends in if necessary. For a grungy look, lace high-tops to the top (or near the top), wrap the ends of the laces around your legs, and tie them without bows. For a clean look, remove the laces altogether, sew the tongue halfway up the sides, and turn your Converse into slip-ons.

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Попробуйте разные стили шнуровки для ваших конверсов.


For a sleepless puppy, you can offer a warm blanket for sleeping. Place a clock that makes a rhythmic ticking sound nearby. You can also try playing the radio softly or use a white noise machine to help the puppy sleep. Consider using a heating pad under half of the crate to provide a warmer corner for cuddling. Since the heating pad is outside and under the crate, the puppy should not be in any danger of chewing on the cord or pad. If you want your dog to sleep in a crate, but he isn't crate-trained it may take some time to get him used to the crate. Do your research and be prepared to teach your dog that the crate is a good place. Put special treats in the back of crate to encourage investigation. Make sure that when you say "kennel" or "crate" you use a positive tone of voice. This tells him that going into the crate to sleep isn't a punishment. If you use it as a punishment, you may find that your dog never grows accustomed to the crate as a relaxing and quiet place. Your dog may be restless at night if he's not getting enough exercise during the day. Depending on your dog's breed, age and fitness level, you may be able to tire him out in 30 minutes or 3 hours (or more). You can exercise your dog at any time during the day that works with your schedule. Although, it's best to avoid a lot of activity the last hour or two before bedtime so that your dog has a chance to settle down. Consider playing a new sport or activity like NoseWork, Rally, agility, tracking or Flyball with your dog. New activities mean learning new skills for both of you. Getting involved will increase mental and physical stimulation which helps both of you with exercise, boredom and will add to your bond. Make sure that your pet has had a chance to urinate and defecate right before bedtime. Feed your dog dinner a few hours before bedtime. This gives him plenty of time to digest and eliminate. Try keeping the hour or so before bedtime nice and calm which will set the tone for the night's sleep to come. If your dog is overly anxious, try...

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Обустройте для собаки хорошее спальное место. Приучите собаку спать в коробке. Обеспечьте собаке больше физических нагрузок. Соблюдайте вечерний режим. Будьте терпеливы.


For a slim chicken costume, you can stick with one leotard. For a plump chicken, you will need two. Wrap two to four white feather boas around the body of one leotard. Start in the center back of the neck and secure the boa to the fabric with safety pins.  Make sure that the boas are wrapped with a few spare inches in each parallel, so that the costume can be filled with batting. Meanwhile, spiral the boas as closely as you can to each other so that you can get full coverage in your costume. For a more durable costume, sew the feather boas to the leotard. Choose sweater tights or lined tights so that your skin doesn't show through. Wrap several layers of white wool batting around your torso to make a plump chicken. Then, pull the feathered leotard over the wool batting.

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Найдите два белых купальника-боди с длинными рукавами. Отложите одно боди. Найдите ярко-желтые колготки, которые вы наденете под костюм. Наденьте боди без перьев.