If you are in a rut, chances are you've been doing things the same way for quite a while. Trying to change every aspect of your life overnight is just unrealistic, not to mention incredibly daunting. You'll find that success comes much more easily if you set an achievable goal to begin with.  If you have decided to make huge changes in your life, break them up into a series of goals. You are much more likely to succeed if you manage your expectations. For instance, if you want to go back to college, make it your first goal to research schools that offer the program you want to do. This is an easily accomplished, yet vital step in your journey! Making small changes, such as taking a new route to work or working out in the morning instead of the afternoon, can help introduce new stimuli and change your perspective. Start by making small changes with how you do things and you may notice a big difference. There are a number of ways you can do this, especially if you have a smartphone. Take a few minutes to download a helpful app, or stop by the office supply store for a calendar and some sparkly star stickers.  Looking back at your progress can really give you a boost!  It sounds counter-intuitive, but try not to brag about your big plans before you have actually achieved anything. According to research, talking about your intention to do something makes you less likely to really do it.  With that in mind, don't forget to congratulate yourself when you reach a milestone. If your main goal is to lose fifteen pounds, pat yourself on the back when you've lost five. Whether you are trying to make huge changes or just need a little pick-me-up, somebody somewhere has probably been through it too. Learning about the experiences of others can really give you some perspective and motivation. Depending on your situation, it might be helpful to join some type of community with other people who are in the same boat as you. This could be a traditional "support group," a group you set up with your family and friends, or even...

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Начните с малого. Следите за своим прогрессом. Прочтите книги или статьи о людях, которые добились того же, о чем мечтаете и вы. Не сдавайтесь.


If you are in a situation where other people are shooting each other or someone is shooting at people that aren't you, your main goal should be to get as far away as possible. If you see that you can reasonably get away, do that as soon as you hear shots. If you don't know where the shots are coming from but you know there is a secure room very near by, go there. If you do not see a way to leave, then you will want to find cover. Get behind something that can stop bullets, preferably, like a very solid object. Thin walls or a door is not enough, though it can keep a shooter from realizing you're there. Cars are not bulletproof even though an engine block or some police car doors will stop bullets, even small calibers can penetrate a pair of doors or a trunk. Stay behind the cover, and if it is large enough get on the ground. Lying on the ground significantly reduces the likelihood of you getting shot. Do not stop to gather your belongings before fleeing an area. This can significantly impact the amount of time you have to get away and make a big difference in your ability to get away before the shooter realizes you're there. Just go. You're more important than your wallet. While taking cover or fleeing, be as quiet as possible. Breathe slowly and avoid crying. Alerting the shooter to your presence can put you in danger. Don't talk with people nearby or make phone calls. If you can, turn a phone on silent. Text if you want to get someone's help or attention. Once you are in cover, stay in cover. Do not move from one cover to another unless you absolutely have to. Staying put will also reduce the amount of noise you make and draw less attention to your presence. If you can take cover in a single, secure room, be sure to barricade the entrances. Lock doors, move heavy pieces of furniture to block the doors, cover windows if you can, and turn off lights and anything which makes sounds. Stay quiet and move as little as possible. Once you are in a relatively safe place, either barricaded or at least under cover,...

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Покиньте, если можете, место конфликта. Найдите укрытие. Оставьте вещи на месте. Не шумите. Замрите. Забаррикадируйтесь. Дождитесь прибытия помощи.


If you are in a social situation, put away your phone, tablet, PC, and any other distracting electronic device. You cannot connect with others if you are constantly emerged in your devices. At a social engagement, give you full and undivided attention to the situation and people in front of you. You can connect with other people at a later time.  If you are an IPhone user, you can turn on the “Do Not Disturb function to prevent calls and text messages coming through until the function is turned off. This will prevent the temptation to check your phone. It is difficult to be present in a situation if you keep thinking about how excited you are to get out of your tight jeans or itchy dress. Wear clothing that is appropriate and comfortable, so you can focus on the present situation. When you are engaged in a conversation, do not think about how you will respond while someone is speaking. Instead, focus on what they are saying, and when it is your turn to respond, take two seconds before you're answering.   For example, if someone is telling a story about hiking with their dog, do not think of a story of you hiking with your own doggie as they are speaking. Fully engage in their story, then share your own. Empathize with the person’s story and share the same feelings with them. Say, for example, that you are as impressed as her, because this reminds you a similar event. To become present in situations, try being present with yourself. Try meditating by going to a quiet place, making yourself comfortable and focusing on deep breathing. Focus on how your body feels as you inhale and exhale. Repeat a single word or mantra or listen to repetitive music that calms you and clears your mind.  Spend at least five minutes each day doing nothing and being at peace with that.

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Отключите и отложите  в сторону все электронные устройства. Позаботьтесь о физическом комфорте. Прежде чем ответить, подождите хотя бы две секунды. Дома выполняйте упражнения на концентрацию.


If you are in an invisible box, you can press the air out in front of you with your hands—first your palm and then your fingers. Act as if you are trying to find a way out of this invisible box by identifying its corners and sides. Run one hand across the "edges" of your imaginary box as you try to find the lid and your way out. If you want, you can eventually find the lid and flip it open dramatically with both arms in a triumphant gesture. Pretend to have a rope dangling before you and attempt to climb it. Slide down and clamber back up for best effect. Imagine and feel your full body weight.  Pretend your muscles are stretching and straining. Contort your face into a grimace. When you reach the top, wipe the perspiration off your brow. If you have never climbed a real rope, do so with supervision in a padded gym. Make mental notes of your actions and reactions. Grab at imaginary ladder rungs going up in the air.  Place the ball of one foot on the ground as if you were putting it on a ladder rung.  Pull down on the rungs while keeping your hands moving together. Alternate feet and hands each time you "climb." Keep your focus upwards, as though you were looking at the place to which you are climbing. Pretend to be leaning against a lamp post, wall, or a counter. It might sound easy, but it takes quite a lot of strength and coordination to "lean" on nothing. The basic lean has two parts:  For the top part: Hold your arm slightly away from your body with the elbow bent so that your forearm is parallel to the ground and your hand is near your torso. Now raise your shoulder as you move your chest towards your elbow (keeping the elbow at the same point in space). The bottom part: At the same time, bend your knee slightly and transfer your weight onto the bent leg. The net effect should be that your elbow stays where it is, but it looks as though your weight has settled onto the imaginary place where your elbow rests. Keep your opposite leg perfectly straight as this adds to the illusion. For a more active show of...

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Представьте, будто находитесь в ящике. Схватите канат. Взбирайтесь по лестнице. Прислонитесь к невидимому предмету. Сражайтесь с ветром. Изобразите трапезу. Придумайте сюжет.


If you are in an unfamiliar situation, trying to solve a complex problem, or need to make an important decision, do some research or seek advice before letting your gut take over. Your intuition will work better for you if you use it along with practical knowledge, reasonable expectations, and an understanding of your options. Our brains are great at recognizing patterns. This allows us to come to decisions quickly and without much conscious thought. You have probably used this type of intuition while driving or riding a bicycle. Once you’ve practiced something a few times (like giving a speech, performing a musical piece, or playing a sport), try letting go and letting your intuition take over instead of referring to your notes, looking at the clock, or thinking about every step. Our gut reactions to other people are a survival instinct. If you find yourself in a situation where you feel fearful of or nervous about another person for no obvious reason, you may be picking up on subtle signs that are not apparent to your conscious mind. Be on guard when interacting with someone who gives you a bad feeling, even if you’re not sure why. If you feel like you are in immediate danger, remove yourself from the situation or seek help. You know your body better than anyone else. If you feel that something is wrong, even if it’s subtle or you can’t clearly explain it, seek medical advice or attention. If you still feel like your concerns have not been addressed after seeing a medical professional, get a second opinion. You may be picking up on something your doctor hasn’t. You may also develop a strong intuition about the health needs of people you are close to. If you are the parent or guardian of a child, or if you live with someone who has health problems, pay attention to your intuitive signals about their condition. You may get the sense that something is wrong even if they do not bring it to your attention or notice it themselves. If you’re faced with a big choice like making a major purchase, deciding which...

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Руководствуйтесь знаниями и здравым смыслом. Прислушивайтесь к интуиции в знакомых ситуациях. Замечайте инстинктивные чувства в отношении людей. Прислушивайтесь к инстинктам в отношении здоровья. Позвольте интуиции помогать вам принимать важные решения.


If you are in any way unsure of your emotional state or are struggling to stay afloat amidst a depressive episode, seek therapy. A therapist can help you to understand your depression and help you find ways to cope and prevent future depressive episodes.Therapy is a highly effective treatment for depression, as it helps you to explore possible causes, overcome your negative feelings, and begin to feel and behave normally again. Cognitive-behavior therapy (CBT) is highly effective at treating depression. It helps you confront your negative thoughts and thought patterns into more positive patterns. You can learn to re-interpret your environment and your interactions in a more supportive way. For some, therapy coupled with medication can be helpful in treating symptoms of depression. Recognize that medication is not a cure-all and comes with risks.  Seek out your medical provider or a psychiatrist to learn more about antidepressant medication.  Discuss possible side effects with your prescriber and learn the risks of going on medication. If you experience an increase in suicidality due to medication, speak to your prescriber immediately. If you begin taking medication for your depression, do not stop taking it immediately upon seeing results. Use as directed by your prescriber. It’s important to feel loved and supported, but it is especially important if you struggle with depression. It can be easy to disengage from friends and family when you feel depressed, but spending time with friends can boost your mood. When deep in depression, make time for your friends, even if your body or mind wildly protest. You can also join a support group. Check out the National Alliance on Mental Illness (NAMI) at https://www.nami.org/ to connect to information about depression and how to find a support group. The benefits of exercise for treating depression are strongly supported by a growing body of research. Some studies show that exercise alone can help alleviate symptoms of depression and prevent onset for the future. It can...

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Найдите специалиста по психическому здоровью. Подумайте о консультации у психиатра. Не изолируйтесь от общества. Занимайтесь спортом. Управляйте стрессом.


If you are in class and you feel tears coming on, ask to use the bathroom. You are much more likely to be alone in the bathroom during a class period. If you are at lunch or recess, move away from others. Try making an excuse by saying something about how you need to clear your thoughts or how you want to run around on your own. Once you are in the bathroom, make your way to a stall so that you can be alone. If you are worried about making crying noises, try running the faucet or flushing the toilet when you feel that you need to really let the tears out so people are less likely to hear you. If you are at lunch or recess, by moving away from others you will be less likely to be heard or seen crying. Once you are alone in the bathroom or you have flushed the toilet so no one can hear you, let yourself cry until you can't cry anymore. After you have let out all your tears and you think you are over your sad spell, give yourself a minute to recover.  If you are at lunch or recess, look around and make sure no one is too close by, then let it all out. Holding in your emotions can sometimes have negative consequences for your health, so consider letting out your feelings when you feel comfortable doing so. After crying, your face might be red or puffy. Before you head back to the classroom, wait a few minutes for evidence of your crying to disappear.  If you can without being seen, try speeding up the process by running cold water over your face. If your face is still red and/or puffy when you head back to class, try placing your hand in front of your face and scratching the top of your forehead as you walk back into class and take your seat. This way you will cover up most of your face and it will just look like you had an itch. When you enter the classroom, you can also do a fake yawn, which will scrunch up your face and help to hide that you were crying. You can try this alone or in combination with scratching your head. To wait around while at lunch or recess, do your best to stay as far away from your...

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Попросите разрешения выйти. Сократите вероятность того, что вас услышат. Выпустите чувства на волю. Подождите, пока лицо придет в норму. Сделайте так, чтобы никто не мог увидеть вашего лица.


If you are in close enough proximity, don't assume a lady has taken notice of you. Instead, keep in mind that surprising a lady is not the best way to first approach her. If she looks your way and your eyes connect, return with a smile, a friendly signal that will work well in your favor. Even though you may be observant, men commonly miss important cues from ladies. You want to approach a lady who wants to be approached. If her interest is in her friends or her cell phone, then, rejection is imminent. Look for the ones who are standing with open postures and glancing around the area. Start off with saying "Hi," "Hello," or "Hey." All these options are great openers and usually invite a direct response with some intrigue. Keep in mind, if you approach a lady in a group situation, you are interrupting them with a simple "hey," so have a follow up ready once you insert yourself. A good conversation can start from what is right around you. If you are trying to approach a lady in a coffee shop, ask her what she's drinking or what she would recommend. If you approach a lady at a club, ask her if she knows when the place really gets crowded. Anyplace you can approach a lady has potential for immediate common grounds and interest. A good conversation goes a long way, and for women, it is a way to emotionally connect. Pay attention to what she has to say, and as you listen, think of follow up questions. It will make the conversation flow. Once getting to approach women becomes easier and more fun, take it a step further. If she interests you, ask her for a phone number, an email address, or any other way to contact her. This will achieve 2 great things. You will flatter her better than any compliment you can say, and this will make you feel much more confident about approaching a lady.

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Установите зрительный контакт. Наблюдайте за ее языком тела. Заведите непринужденную беседу. Используйте окружающую обстановку. Слушайте и задавайте вопросы. Получите ее контактную информацию.


If you are in the market for a major life overhaul, you may want to start with some of your habits. Habit change is a serious undertaking. However, when you replace negative habits with positive ones, you will notice your life starting to change for the better.  Pick out a habit that has been holding you back from reaching your goals or being the best version of yourself. Poor habits may include swearing, lying, cheating, excessively drinking alcohol, smoking, watching too much TV, drinking too much alcohol, being late, or procrastinating. The best way to  break a bad habit is to find a positive one to replace it. For instance, if you want to stop watching so much TV, you might find another activity you could do during this time like reading, coloring, or working on a puzzle. Create a reward system so that you reinforce you choosing the other activity over TV.  For more serious habits like drugs, alcohol, or binge-eating, you may need to seek professional assistance. Suffering from burnout or lack of inspiration at work can lead to dissatisfaction in many other areas of life. If you don't like what you are doing for a living, come up with a feasible plan to advance in your chosen field or  switch fields altogether. Career counseling may help you narrow down a career path of interest. You might also learn information about your career aspirations by reexamining your values and the best possible future self exercise. If your hometown lacks opportunity, culture, or other features that are important to you, it may be time to relocate. Or, maybe you love your current job, but don't enjoy the daily commute. Talk with your family, partner, or close friends to help you decide whether moving could be the right choice for you. . If you feel like you are stuck in a style rut, pressing the reset button may include a makeover. It's up to you how big you want the change to be. If you feel like your wardrobe is out of date or colorless, go shopping for some newer pieces that flatter your body. Include some pops of color to...

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Откажитесь от вредных или непродуктивных привычек. Вернитесь к учебе или смените профессию. Совершите переезд на новое место.  Улучшите свой внешний вид Завершите токсичные отношения. Разработайте план финансового оздоровления.


If you are interested in learning how to trim and care for your horse's hooves on your own, you might want to consider taking an instructional course.  These courses can help you learn the parts of a horse's hoof, how to clean them, and the best ways to keep them trimmed evenly and safely. There are some cases where it might be better to hire a professional to trim your horse's hooves, rather than attempt to do it by yourself.  Hiring a professional can reduce the risk of harm to your horse during the trimming and get your horse's hooves a perfect trim.  If your horse has an injury or health issue with a hoof, you should hire a professional. If your horse has unusual or uneven growth patterns to its hoof, a professional can work to make sure your horse's hoof is even. In some cases, your vet needs to do an X-ray to check your horse's bone placement within the hoof to make sure your horse's growth is balanced. If you have concerns, check with your vet to find out if your horse needs X-rays and to schedule the procedure. It may be tempting to try and trim all of your horse's hooves in one session but taking breaks and coming back to the task can be a better idea.  If you are just learning how to trim your horse's hooves the process can be stressful and tough on both you and your horse.  By taking breaks you can still get practice and make the task as enjoyable as it can be for both of you.  If you are new to trimming your horse's hooves, try trimming only two per session.  Trim either the front two or the rear two. If you get tired or annoyed while trimming your horse's hooves, take a break and come back to it later. Never lose your patience with your horse.  If your horse views trimming as an unpleasant experience, it will be less willing in the future to cooperate.

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Подумайте о том, чтобы пройти учебный курс по расчистке копыт. Поймите, когда лучше обращаться к профессионалам. При самостоятельном выполнении процедуры работайте медленно и осторожно.


If you are into long range combat, then sniper rifles are the weapons that you should use. These weapons pact the highest damage, accuracy, and range of all the rifle classes in CoD Ghosts.  As per the in-game descriptions, the sniper rifles are:  USR. Bolt-action. Deadly from waist up with faster handling. Recoil Compensator reduces kick with each kill. L115. Bolt-action. Deadly from the knee up through center mass. Recoil Compensator reduces kick with each kill. Lynx. Semi-automatic. Lower mobility, deadly from the knee up through center mass. VKS. Semi-automatic. Integrated Silencer with highest ammo capacity and rate of fire in its class. There are certain techniques for how to become a pro sniper. Snipers are mostly independent players who kill at their own pace in their own space. That being said, it is important to know how to prepare yourself for the sniper role.  Use the Variable Zoom and Chrome Barrel attachments to put your damage, accuracy, and range at maximum. These are the attachments that are well-suited for ultra-long-range sniping. Use Motion Sensor to be warned of enemies approaching. Snipers are usually immobile in a hidden spot so it is vital for you to know what’s happening in your blind spot. Equip a burst secondary weapon just in case an enemy sneaks up on you from behind or you are forced to engage in a closed combat situation. Using a sniper rifle at close range is a no-no most of the time, unless your weapon is capable of quick-scoping like a marksman rifle. Equip the Stealth perks so that your location won’t be revealed easily even if you land a killing shot. You may appear on the radar but with Ghost or Off the Grid perks, you are virtually invisible to the enemies. Move away from the rest of your team mates and then find a well-hidden spot to camp from. From there, you can observe and wait until an enemy comes through your crosshair. After a kill, consider changing location so that the enemies will have a hard time searching for you. L115 seems to be the best sniper rifle when it...

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Усовершенствуйте свое знание снайперских винтовок. Используйте снайперские винтовки эффективно.


If you are leaving for just a minute, turn off all the burners on the range. Going to the basement for a can of tomatoes, or running out to check the mail, going to the bathroom, answering the phone in another part of the house? Simply turn off all the burners. After all, you are just leaving for a minute. You can immediately turn the pot or frying pan back on when you return. Taking this simple step will prevent one of the most common situations that cause house fires: unattended cooking. When cooking with oil, keep a lid or flat cookie sheet close by. If flames appear, simply suffocate the fire with the lid and immediately turn off the stove or fryer to let it cool down. Do not try to move the pan. Do not use water. The super-heated water will explode into steam, and can cause severe burns, and oil can splash and spread the fire. Eat something already prepared, make a cold sandwich, and go to sleep. Cook your meal later, when you are fully conscious. Never hang towels etc where they may fail onto a flame or hot surface.

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Оставайтесь на кухне, когда готовите еду на плите. Не готовьте, находясь под воздействием алкоголя и наркотиков и в уставшем состоянии. Никогда не оставляйте на плите полотенца для посуды.


If you are like many people, you may be guilty of too many details. Take an honest look at your kitchen. Is it too cluttered? You can easily sidestep this problem by taking a few things away or simply rearranging your storage system to keep the extras from view. A new kitchen may emerge just from this one step. If you have no choice but to display all of your appliances and dishware for a lack of storage, you're going to have to get some! Buy a cart, bring an extra piece in, or invest in some attractive bins and containers. If you stick to whites like a piece of rice, you risk ending with a kitchen that seems hospital-like and cold. Add a few accent colors that are bright and cheery to make it seem warm, lived in, and loved. Choose certain spots for your color. The seating? The lighting? An area of the countertop? In addition, do not feel pressure to stick to just one -- different hues of the same color work well together -- and remove the pressure to find the exact right tone. Plants and flowers add lively decoration to any room and are good for the environment. Add a functional decoration to your kitchen by creating a window box with fresh herbs, or replace fresh-cut flowers in a kitchen table vase every few days to keep it looking new.  Make sure they match your theme! A simplistic, neutral kitchen would benefit nicely from a simple Easter Lily or two while a kitchen with more pizzazz might look better with a bunch of carnations or daisies. What flower fits your kitchen's personality? Herbs are not grown in factories, you know. To kill two birds with one stone, grow them yourself in your kitchen window! What a cute little way to spruce up your kitchen and jazz up your meals. For those of us that don't have a massive budget to install gold-flecked countertops lined with rubies, a fun way to spruce up your kitchen's ambiance is to spice up your fridge! There are loads of fun choices available that you can cater specifically to your personality. Sometimes it's the little things in life. Buy a whole bunch of...

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Избавьтесь от лишних вещей. Раскрасьте кухню, чтобы сделать ее уютной. Добавьте живые цветы. Украсьте холодильник магнитами. Используйте текстуру материалов в свою пользу. Добавьте необычную  фурнитуру. Смените  кухонную утварь. Меняйте оформление в зависимости от времени года.


If you are locked out of your iPad because you forgot the passcode, and you've never used iTunes to sync it, you can use iCloud to erase and restore it. This will not work if you were not signed into iCloud on your iPad, or your iPad is not connected to a wireless network. If this is the case for you, you'll need to use Recovery Mode to restore the iPad. Despite its name, this service works for all iOS devices, including the iPad. If you don't remember your Apple ID or password, you can reset it using the iForgot website. You'll see this at the top of the window. If your device cannot be located because it is offline, you'll need to use Recovery Mode to restore the iPad. You'll see this in the card with your iPad's details in the corner. Your iPad will immediately begin erasing and resetting. This may take a few minutes. You can monitor the progress on your iPad's screen.   Enter the password if one is required. This will restore your iCloud data on your iPad. If you're asked to sign in for a previous owner's Apple ID, you'll need to either sign in with their login information or have them remove the device from their account at icloud.com/find. You will not be able to use the iPad until the previous owner has removed it from their Apple ID.

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Откройте веб-браузер на компьютере или мобильном устройстве. Откройте сайт сервиса Найти iPhone. Авторизуйтесь с помощью идентификатора Apple ID и пароля. Нажмите Все устройства. Щелкните по iPad в списке устройств. Щелкните по Стереть. Нажмите Стереть. Подождите, пока настройки iPad будут сброшены. Прокрутите экран, чтобы приступить к настройке iPad. Выберите нужный язык и страну. Выберите беспроводную сеть. Авторизуйтесь с помощью идентификатора Apple ID и пароля.


If you are lonely or have been single for a long time, it might be easy to settle or get desperate for anyone that shows interest. However, this could lead to a disastrous and unsatisfactory relationship. Maintain your personal standards by doing the following:  Look for a partner who will respect you and your interests. Being with someone who does not respect you shows desperation to be with anyone that shows interest. Look for someone you can talk to about your interests and who will not belittle you. Find a partner who enjoys spending time with you. If  you are in a relationship with someone who you only see when it is convenient for them, then you may just be desperate for any company rather than good company. Look for a partner who shares the same values or goals as you. You do not want someone who will disrespect you and your core beliefs. Although it is easy to identify desperate actions when looking for a relationship, desperation can manifest in ongoing relationships. Do not desperately hold onto a relationship that is no longer working. Consider ending a relationship if:  Your significant other is emotionally or physically abusive. This is not only dangerous to your emotional and physical health, but also something you do not have to live with. Your partner does not respect you, your friends, or your family. Do not be desperate to please others in your relationship; do not be desperate to get a guy that your mother would approve of. It is important to be in a relationship for reasons that work for you, not to desperately be in a relationship for the sake of not being single. Your partner is a negative presence in your life. Do not desperately make excuses for your partner in hopes that s/he will change. Supporting your partner is one thing, but making continual excuses is another. This will cultivate a negative body image and negative thoughts. Instead, list what your strengths and what makes you unique.  Identify what aspects of your life you compare yourself with others. Is it your looks? Your...

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Придерживайтесь личных стандартов. Не оправдывайте плохое отношение. Перестаньте сравнивать себя с другими. Окружите себя позитивными людьми.


If you are looking for a healthier option, then plain Greek yogurt and plain yogurt are similar in texture and consistency to sour cream and are excellent substitutes in recipes likes dips, salad dressings, marinades, and your favorite baked treats. For most dishes, you can use the same amount of yogurt as you would for sour cream, making the swap a simple one.  Be aware that the flavor of your dishes may a slight tangy taste that is not as strong in sour cream.  Make a cool dip for your next party by swapping out sour cream for yogurt. Mix a cup of Greek yogurt or plain yogurt with a tablespoon of chopped dill, a chopped garlic clove, and a teaspoon of lemon juice for a creamy, zesty dip that is perfect for dipping vegetables or pita chips. Plain non-fat or low-fat Greek yogurt is lower in calories, fat, saturated fat, cholesterol, and sodium than sour cream, making it a healthy replacement. One cup of regular sour cream can contain around 480 calories, while a cup of full-fat, plain Greek yogurt contains around 220 calories. Greek yogurt is an excellent source of protein and helps fuel your body and metabolism, and it is full of probiotics, which can help aid in digestion.  Greek yogurt comes in a variety of flavors. Choose plain Greek yogurt as a substitute for sour cream as it is most similar to sour cream’s flavor, texture, and consistency. Top a baked potato with Greek yogurt instead of sour cream to cut back on calories. Mix some yogurt with a pinch of salt, pepper, and some chopped parsley or chives to create a tasty, healthier garnish. Plain yogurt is also an excellent and healthy substitute for sour cream. When using plain yogurt, select a full-fat yogurt over a non-fat variety. Non-fat yogurts contain added thickeners and stabilizers which can make its consistency very different than the consistency of sour cream. Because Greek yogurt has a higher protein content and a lower fat content than sour cream, it is more likely to curdle when it comes into contact with hot foods. To avoid this, wait until...

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Замените сметану обычным йогуртом. Используйте обезжиренный греческий йогурт в качестве низкокалорийного заменителя сметаны. Используйте жирный йогурт вместо обезжиренного. Не дайте греческому йогурту свернуться.


If you are looking to pick to girls, it helps to be mentally and physically prepared to do so.  Before you go out, have a few funny anecdotes lined up, should the opportunity to talk to a girl arise. Continually scan your environment for suitable candidates; you never know when a hottie is going to wander by. Pay attention to your surroundings so that when an opportunity arises for small talk, you can quickly think up an icebreaker comment about something nearby. If you are a slacker dressed in a business suit, the disconnect between your personality and your clothing is going to come across very quickly in conversation and confuse the girl, or make her uncomfortable.  Dress in a way that advertises the kind of person you are, but do choose the nicest clothes of your preferred type that you have available.    At very least, make sure that your clothing and hair are clean and presentable. If you’ve got a few extra bucks to spend, invest in a new pair of shoes. If you want to pick up girls, you need to go to where they  are.  Choose a place with a lot of foot traffic to hang out, such as a street with many restaurants, the sidewalk outside of a popular coffee shop, or the arcade in front of a big bookstore.  Also, plan your search for a time of day when the girls who walk by are likely to have a bit of time to spare. People who are rushing to get to work or or an early class are unlikely to be in the mood to stop and chat.  Aim for the lunch hour, or mid-morning, when many people go out for a coffee break. Most women will be put off by a man (or woman) slouching on a street corner, calling out to various girls as they walk by.  No one enjoys being harassed in the street!  Your advance will seem far less threatening and contrived if it appears you are busy or out running errands.  Even though you may actually just be walking around aimlessly looking for girls, it’s best to have some kind of destination in mind, in case an opportunity for conversation or an invitation arises (“I was just on my way to the Farmer’s...

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Всегда будьте готовы к знакомству. Носите аккуратную одежду, которая соответствует вашей личности. Найдите девушек. Стремитесь выглядеть так, будто у вас есть другая цель, помимо знакомства с девушками.


If you are lost with your homework, ask your parents to get you a tutor, or to help explain things to you. Most Middle school students need some assistance with homework. If you feel lost in class, talk to your teacher after class. If you are being bullied, tell your teachers or report it to the principal.  If you are feeling unhappy, or like nothing is fun, tell your parents, or ask to talk to the school psychologist. They can help you feel better! Everyone struggles during big changes. Ask for help to get through the rough times. It sounds unrelated, but it's not! Having friends has an effect on your GPA. If you feel totally isolated at school, you will have more trouble focusing in class, and it will make it harder for you to get good grades. There's no right or wrong number of friends to have: the point is to know at least a few people who like hanging out with you, and who you feel safe and happy with.  Join an after-school club in something you really like, and meet people who share your interests. Try talking to the people you sit next to in class before and after the bell rings. If you are nice to your classmates, but also take care of yourself, you are likely to find friends who appreciate you eventually. Participate in athletics at school. Sign up for team sports, dance, or track. Exercise helps you perform better academically. Find ways to move during your normal days so that you can focus on your work. Move around during your breaks!  When you can't focus on studying, try moving around. Go for a brisk walk around the block, jump on a trampoline, or do some pushups. Don't over-exercise! If you're working out till you get tired, you won't have the energy to study. Eat breakfast, lunch, and dinner. Bring snacks to school so you don't starve between classes! For snacks, bring nuts, fruit, and single servings of yogurt, string-cheese, or hummus. Eat from all food groups every day. Skip fast food, and make sure to drink plenty of water.  Eat protein and healthy fats! Meat, fish, and beans will all feed...

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Обратитесь за помощью, если вы не понимаете материал. Подружитесь с новыми мальчиками и девочками. Занимайтесь спортом, чтобы улучшить концентрацию внимания. Питайтесь правильно. Позаботьтесь о полноценном ночном отдыхе.


If you are making a homemade savory pie, cook all meats, vegetables, and other ingredients for the filling as if you intend to bake the pie immediately after.  In other words, don’t freeze uncooked or undercooked filling ingredients and expect them to cook through in the oven later. Uncooked or undercooked meats could pose a serious health hazard. This is one of the many elements of frozen pie baking in which you can easily find a wide range of opinions.  Your best bet is to try the different methods and see which works for you.  Some cooks recommend cooking the filling and freezing it and the (unrolled) pie crust separately in labeled freezer bags.  In this case, you would allow each element to thaw to the point to which you could assemble the pie.  Others, however, prefer the method of assembling the pie then freezing it whole.  That way, you can pop it straight from the freezer into the oven.  In this instance, don’t freeze the pie in a glass dish as it could shatter in the oven. Not surprisingly, a frozen pie will take a bit longer to cook through than an unfrozen one.  You may also find that you need to reduce the temperature a little so that the edges don’t burn before the center cooks through.  For example, one pot pie recipe recommends baking unfrozen at 400 °F (204 °C) for about 30 minutes, and frozen at 375 °F (191 °C)  for up to 45 minutes.  If you’re concerned about not getting good browning on the bottom crust, start out at the regular temperature for the first 15 minutes or so, then reduce it. If the edge crust is getting too brown before the center of the pie heats through, you can also try creating a ring-shaped heat shield out of aluminum foil, which you can (carefully) place over the edge of the pie.  Use another pie dish as a template.

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Полностью приготовьте начинку перед заморозкой. Решите, замораживать ли ингредиенты пирога по отдельности или вместе. Откорректируйте инструкции.


If you are making hemmed shorts, fold 1 inch (2.54 centimeters) of the cut hem inside the jeans and pin it. If you are making cuffed shorts, fold 1 inch (2.54 centimeters) of the cut the hem on the outside of the jeans. Repeat for the other leg. The cut hem should be touching the first mark you made. The shorts are now 1 inch (2.54 centimeters) longer than you want them to be. Using the cotton setting on your iron, press the hems flat. Flip the shorts over and iron the back side as well. Fold each hem or cuff up one more inch. You will be folding past the first mark you made. The mark should be on the bottom edge of your shorts, making them the length you wanted. Once again, if you are hemming the shorts, fold inside the jeans; if you are cuffing the shorts, fold outside the jeans. Once you are finished folding, press the hems or cuffs with an iron. Be sure to iron on both sides to get a nice, crisp edge. Before you sew the hem or secure the cuffs, put the shorts on. If the shorts are too long or too short, take them off, unroll the hem or cuffs, and iron them flat. Then, roll the hem or cuffs back again, but not as much as before. You can hand sew it or use a sewing machine. When choosing the thread, consider using a color that matches the color of the fabric, or the color of the original thread. Look for something that is heavy-duty, or made specifically for jeans.  If you are using a sewing machine, try to use a needle intended for sewing jeans. If you cannot find one, then use a universal needle in size 90/14.  If you do not own a sewing machine and don't know how to hand sew, you can use iron-on hem tape to hold the hem in place. Simply cut a piece of iron-on hem tape that is long enough to go around the hem of your shorts. Stick the hem tape inside the hem and iron it. If you have cuffed your shorts, you do not need to sew it. You can, however, secure the cuffs on the outside and inside seam with a drop of fabric glue or a few simple stitches. For an added feminine touch, you can add lace to your hemmed...

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Заверните отрезанный край внутрь или наружу джинсов. Прогладьте штанины. Подверните штанины еще раз и прогладьте. Примерьте шорты. Прошейте кромку. Добавьте кружево на манжеты.


If you are making something egg-free due to allergies, you need to be sure you are using a product that replaces eggs (without having any egg ingredients.  Most products that are egg substitutes contain some egg. If the egg in the recipe you’re using is functioning as a binder, or an agent that makes other ingredients “stick” together, you will need to replace it with other items that serve the same function.  Mashed banana or applesauce are healthy fruit options that can work as binders.  Use half of a banana or ¼ of a cup of applesauce for each egg in the recipe. One tablespoon of cornstarch or soy flour mixed with two tablespoons of water can be used as a replacement for each egg.   One tablespoon of ground flax seed mixed with 4 tablespoons of water may also be used as a replacement binding agent. Products in the baking aisle from the grocery store called “egg replacements” may be used.  Follow product packaging instructions for quantity and procedures. Eggs often provide moistness to your cookies.  To retain the moistness in your recipe, try substituting ¼ cup of vegetable or coconut oil for each egg in your recipe.

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Различайте яйца от заменителя яиц. Заменяйте яйца другими скрепляющими продуктами. Заменяйте другими увлажняющими продуктами.


If you are making your own starter shingles, cut the tabs off for the "starter course" (bottom row) of shingles. To prepare the tabs and lay the starter course, shorten the first starter shingle by 6 inches (or about a half of one tab). Place the glue strip at and all along the drip edge, and the rake edges as well. You will shingle over this starter course, so the bottom course will be double thickness.  Instead of cutting off all three tabs, you can also reverse the shingles for a starter course, so that the entire shingle with tabs turned upward are under your first course of shingles. With either method, putting the solid edge at the drip edge and cutting 6 inches off the length of first starter shingle prevents the slots between the tabs from lining up with the first regular course laid over the starter, thus not to expose the asphalt roofing paper through the slots of that bottom row. Nail the shingles with no tabs, such as precut Pro-Start shingles, and apply asphalt cement from a caulk gun in many dots along the drip edge under the edge, then press the tab-less shingles down onto the line of asphalt cement dots with adequate spaces between the dots. A continuous bead of asphalt could trap condensation or windblown water under the roofing at some point. To make sure you've got the right sizes to lay courses correctly, cut several sizes of shingles from the three-tab variety you purchased. Cut off one-half tab-width of the first tab to start the first course. Each cut is needed to shift the slots of the shingles on the course of shingles a 1/2 tab from aligning with the slots in shingles above and below. Keep all scrap, especially any single tabs for use on the ridge cap shingles. Make the following cuts:  Cut a half tab off for your first course shingles, Cut off a full tab for your second course shingles Cut one and a half tabs off of your third course shingles, Cut two tabs off your fourth course shingles For your fifth course, cut off half of the final tab Keep your sixth course tabs intact Nail the...

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Подготовьте лепестки, уложите первый ряд. Вырежьте пять различных по длине листов черепицы для прикарнизной части крыши. Начните укладку рядов. Закрепите гвоздями целый лист черепицы над отрезанным куском. Обрежьте последний лист черепицы до нужного вам размера, когда вы дойдете до конца ряда.


If you are making your pipes out of bamboo, buy as many stalks as you need. If you live in a warm climate that grows bamboo, you may be able to find bamboo outside or at local shops. If you don't have access to bamboo in your community, order it online. Make sure each stalk of bamboo has around a 5/8 inch diameter.  It's important that all the stalks have a similar interior diameter, or else it will be hard to make them sound good together. Make sure the bamboo isn't green, and instead is dried and tan in color. Take a stalk of bamboo and cut it at one end right before the first node using a saw. The nodes of the bamboo are the lines that run horizontally across the stalk that you can see from the outside. The nodes are closed on the inside, so they create a good natural bottom to your pipes. After you have made the cut before the node, use a belt sander to make the outside bottom of the bamboo stalk rounded. This isn't necessary, but it will make the bottoms of your pipes less prickly and spiky, and will also make your instrument look better. Do the same process for all of your bamboo pieces. Use the same measurements for the straw pan pipes, starting with the longest pipe at 17.5 cm and the shortest at 8.5 centimeters. Use a ruler to measure and mark these measurements on the bamboo. After forming the bottom of the pipes around the node, you will want to clear the inside of the bamboo, still keeping the bottom node untouched. Since nodes are closed on the inside, they will stop air from going through the entire pipe and will interfere with your sound.  Use a steel rod with roughly a 3/8 inch diameter to break through the nodes inside of the bamboo shaft. An effective way to do this is to clamp down the steel rod, and then take the bamboo shaft and poke the nodes out using the rod. You also will want to use the rod to scrape around the inside of the bamboo nodes so that the inside node area has the same interior diameter as the rest of the stalk. Using the measurements you already marked down, cut the bamboo...

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Выберите и приобретите стебли бамбука. Отпилите стебель бамбука перед первым узлом на нем. Отшлифуйте место спила. Отмерьте все необходимые вам бамбуковые трубки. Прочистите ненужные перемычки в трубках. Отпилите бамбуковые трубки по намеченным ранее меткам.


If you are moving from an old computer to a new one, and all of your music was purchased through iTunes, you can transfer all the purchased tracks on your iPod to your new computer. This is most useful for users whose library consists mainly of purchased tracks and ripped CDs. If you have music from other sources (online downloads, CDs that are now gone, etc.), or are trying to share music with a friend, see one of the following sections. You will need to authorize the computer with your Apple ID to allow your purchased tracks to be copied back to the computer.  Click here for instructions on downloading and installing iTunes on your new computer. This will open a dialog box prompting you for your Apple  ID. Authorize. This will authorize your new computer to access your iTunes purchases. You can only have five computers authorized at one time. Click here for instructions on deauthorizing computers if you have reached your limit. iTunes should detect the iPod after a few minutes. Transfer Purchases from the dialog box that appears. This will copy all of the songs on your iPod that were purchased with your Apple ID onto the new computer. If you have a lot of songs on the iPod, the transfer process may take a while.

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Определите, что будет скопировано. Запустите iTunes на новом компьютере. Нажмите «Хранилище» – «Авторизовать компьютер». В открывшемся окне введите ваш Apple ID и пароль и нажмите «Авторизовать». Подключите iPod к новому компьютеру. В открывшемся окне выберите «Передать купленное», чтобы скопировать купленные композиции на новый компьютер.


If you are near a source of water from a pressurized system, and have sufficient hoses available, use them to extinguish minor fires, and wet the potential fuel in the immediate area. Dig a shallow trench around the perimeter of the blaze, or scrape potential fuel away, exposing as much bare earth as possible. Concentrate on the area "downwind" of the flames, since the wind will push the blaze in that direction. Use heavy equipment, if available, to create a larger firebreak if the situation warrants it.  A farm tractor with a disk, a bulldozer, or other equipment can quickly establish a sizable fire break. Use buckets, pots, or other containers to carry water to the blaze if no other fire fighting equipment is available, and a stream or pond, or other source of water is nearby. If you're close enough to the brush to use a hose, take advantage of the water as soon as possible.  try to control the burn by wetting the ground in front of the direction the fire might be traveling. If it's blowing in a particular direction, watch the wind to anticipate it's motion and cut it off at the pass. If you must flee a fire, choose a path which can be traversed quickly and easily, away from the path of the fire. If smoke and heat becomes intense, cover your mouth with your shirt, preferably wetting it first. If your leaf pile has gotten slightly out of control, that's one thing, but a serious brush fire needs to be handled immediately by professionals. Use your judgment and call the fire department as soon as a brush fire escapes a manageable area or size.

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Поищите доступные средства, которые смогут сдержать пожар. Если воды у вас нет, используйте инструменты, чтобы создать "преграду" против огня. Попробуйте потушить огонь водой. Будьте готовы покинуть территорию, если опасность достигнет неприемлемого уровня. Вызовите пожарных.


If you are nervous your heart rate will spike, and breathing heavily could give away your location. Moreover, you are more likely to lose your cool and do something dumb if you don't stay calm and panic instead. Stay calm and collected. Try your best not to sneeze or cough, but if you must, try to do so into your sleeve or a piece of clothing to muffle the sound. Don't fidget or shift your weight if it can be helped. Yes. This means putting your cell phone on silent too. If playing hide and seek, don't give yourself up just because you think the other person has found you. Sometimes, you may think they've seen you but they actually haven't. This is especially true if you are camouflaged or have broken up your shape with strange positioning or additional cover. If you were trying to avoid detection, moving to a place the other person has already checked is a great idea, as is leaving the room when your exit is out of their line of sight. If trying to surprise someone, make sure that you take the initiative right before they would have seen you.

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Сохраняйте спокойствие. Не шумите. Не выдавайте себя. Придерживайтесь плана.


If you are new to e-cigarettes, you may want to start with an e-cigarette kit, which can be purchased online. Many light to medium smokers go for a rechargeable starter kit, instead of a disposable one, as the e-cigarette can be used many times and is more cost-effective.  An e-cigarette starter kit will contain a rechargeable battery, a charger, and a nicotine liquid cartridge. The nicotine liquid can come in a variety of flavors and different levels of nicotine. If you are a smoker who is trying to quit, you may go for a low level of nicotine and a flavor you enjoy tasting in your mouth to limit your nicotine intake. You can get a starter kit with several different flavor cartridges so you can try different flavors and find the ones you enjoy. Most e-cigarette starter kits cost about $40-$100. Consider investing a kit with a higher price point if you plan to smoke every day or at least several times a week. Going for a cheap kit may mean lower quality and poor flavor choices. Because your e-cigarette runs on lithium batteries, it is important that you fully charge the battery before using it. Many e-cigarettes will come with the battery partly or fully charged. Make sure the battery is ready to go by placing it in the charger and waiting for the charged signal or light to come on.  Most batteries for e-cigarettes are rechargeable and can last up to 250-300 uses. Batteries often last longer when they are recharged and used regularly. Avoid placing the batteries in direct sunlight and heat. Do not get them wet or drop them often against a hard surface, as this will significantly reduce their lifespan. Try to charge the battery before it is completely drained and always store your batteries fully charged. Storing the batteries with less than 50% charge left can drain their use in the long term. Once the battery is fully charged for the e-cigarette, take it off of the charger. Then, take the liquid cartridge and screw it into the slot on the e-cigarette. Your e-cigarette may come with pre-filled liquid...

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Приобретите набор для электронной сигареты. Зарядите батарею электронной сигареты. Вставьте картридж с жидкостью.


If you are new to using tampons, or if you find regular tampons too bulky, look for tampons that labeled Junior, Slim, or Slim fit. These tampons can be easier to insert, and can be more comfortable for some people.  Junior/slim tampons may not be available in stores that have limited selections, such as grocery stores or gas stations. You can easily find these products at pharmacies, drug stores, or anywhere with a wide selection of feminine hygiene products. An important factor when selecting the right tampon for you is choosing the right applicator. If you are new to using tampons, plastic applicator tampons can be the easiest to insert. But all applicator types have their benefits.  Plastic applicator - These tend to be the easiest to insert (for most people). Extendable applicator - These are usually made of plastic and are designed to be more discreet. To use, you first pull down on the applicator to extend it. Cardboard applicator - These are the least expensive type of tampons, and are commonly found in vending machines. Digital tampon (applicator-free) - These tampons are inserted using your finger. Some people find these easier. They are also discreet and produce less waste. If you workout, play sports, or live a very active lifestyle, you might try using “active” or “sport” tampons. These tampons are designed to be flexible and move with you. This is meant to avoid leaks. Any kind of tampon can be used while swimming or playing sports. Just find the size and style of tampon that works best for you. Each brand of tampon is a little different, and even within each brand there are a wide range of different tampons. The specific shapes and fit will vary from brand to brand, and product to product.  You may want to try several different kinds of tampons in order to find the product that works best for you. Some brands include:  Tampax Playtex Kotex O.B. (applicator-free) Seventh Generation (organic cotton) Tampons are available in both scented and unscented varieties. Avoid using scented (or deodorant)...

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Начните с тонких тампонов. Подберите аппликатор. Используйте тампоны Актив для применения во время физических нагрузок. Попробуйте тампоны разных марок. Избегайте ароматизированных тампонов.


If you are not able to control your sweating using the previous methods, then a visit to your dermatologist is a good idea. Dermatologists are typically the best type of doctor to see for this problem, as they deal with skin, and are often familiar with treatments for excessive sweating (also known as hyperhidrosis). Be aware that you may need a referral from your regular doctor to see a dermatologist, be sure to check with your insurance company to see if this is necessary. If none of the over the counter products you have tried are working, your dermatologist may be able to prescribe you a prescription strength antiperspirant that you would not be able to purchase on your own.  The same procedure as for over the counter products will likely apply for application. Be sure that you do it at night before bed, and that your armpits are completely dry. Read the information that comes with your prescription carefully. There may be special application instructions, instructions about how often to use, side-effects to be aware of, etc. If prescription strength antiperspirant doesn’t help, you might consider alternative treatments. One of these is known as Iontophoresis. Although most commonly used for sweating of the hands and feet, it can be used for armpits as well. The procedure involves placing the affected area into water, through which a mild electric current is passed. The procedure works well for many, but multiple treatments are often required, and the physical structure of the armpit can often make treatment a bit impractical. You may have heard of Botox injections as a method of avoiding wrinkles; however it can also be used to treat excessive sweating. Botox works by essentially “turning off” the sweat glands in the affected area. Be aware that this treatment can be painful, and only works for a few months at a time. MiraDry is a fairly new treatment method, approved by the Food and Drug Administration in 2011. This treatment works by using electromagnetic energy to destroy the sweat glands in the...

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Обратитесь к дерматологу. Попросите выписать вам рецептурный антиперспирант. Подумайте об ионтофорезе. Расспросите об инъекциях ботулотоксина типа А (ботокса). Расспросите о применении прибора МiraDry. Подумайте о хирургическом методе снижения потливости.


If you are not already in a class studying mythology, you can try taking one at the nearest university or community college. Greek mythology is a popular course, and many colleges offer it in both the spring and fall semesters, as well as over the summer. Courses typically cost from $100 at community colleges to over $1000 at universities. In the U.S., senior citizens can often take classes for free at community colleges. If you cannot make it to a university to class, you can take a course online instead. Many universities offer online courses, while you can also find them offered by for profit companies or even for free.   University courses – Universities such as Oxford, Duke, Brown, Harvard, and Yale offer online courses on Greek myths and heroes. Some of these, such as Harvard Professor Nagy’s course “Concepts of the Hero in Greek Civilization” are offered for free.  Paid Online Courses – The most well-known series of for-profit courses online are offered by The Great Courses at www.thegreatcourses.com.  Free Online Courses – There are a variety of sites that bring together free mythology courses from across the web, including www.mooc-list.com (for courses from the Massive Open Online Course project) and oedb.org (Open Education Database). It seems there is an app for just about everything, and Greek mythology is no exception. Download one and learn the basics of mythology from your phone. Some helpful apps include:  Learn Mythology Basics – iPhone / iPad GreekMythology.com - Android Greek Mythology by Anduin – Google / Android Greek Mythology by Socratica – Google / Android Greek Mythological – iPhone / iPad – Offers more detailed information on mythology and the ancient Greek world. There are several very good websites that present free information on the gods, heroes, myths, and locations of Greek mythology. They are useful as a reference or as an introduction to mythology. Some good websites include:  http://www.theoi.com http://www.greekmythology.com http://www.greekmyths-greekmythology.com

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Запишитесь на занятия в местном университете или колледже. Запишитесь на онлайн-курс. Используйте мобильное приложение. Изучите веб-сайт, посвященные греческой мифологии.


If you are not at home or if your mom is not at home right now, then you can also give your mom a call or send her a text message. Just call or text to chat. Try asking how her day is going and letting her know that you are thinking about her. If you send her a text, try adding a smiley face or heart emoji to brighten the message. Posting a message for your mom that all of her friends will also be able to see and comment on can help to cheer up your mom. Try posting something that you know will make her smile, such as a silly cat picture, a movie-related meme, or even just a sincere compliment. Inviting your mom to go and do something with you is also a good way to cheer her up. Try inviting her to do something that you know she will enjoy. For example, if your mom enjoys biking, then you can ask your mom to go for a bike ride with you. If your mom is a fan of shopping, you can ask her to meet you at the mall. Or if she is a foodie, then you can ask her to go out to lunch with you at a new restaurant. Buying or making a small gift for your mom can also help to brighten her day. Try drawing her a picture, getting her a bag of her favorite candies, or picking some pretty wildflowers and putting them into a vase to surprise her when she gets home.

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Позвоните или напишите маме. Отметьте ее под постом в социальной сети (например, Facebook). Позовите маму вместе сделать что-то веселое. Сделайте маме сюрприз в виде небольшого подарка.


If you are not cleaning the wound or removing the piercing, don’t touch your ear. Avoid using clothing or devices too close to your infected ear as well.  Don't wear headphones until your infection heals. Avoid using a phone on the infected side of your head. If both ears are infected, put the phone on speakerphone to use it. If you have long hair, keep your hair up in a bun or ponytail so that it doesn’t hang by your ears. Avoid sleeping on the infected ear if possible. Keep your bed sheets and pillow cases clean to avoid spreading the infection. Generally, you should not swim for 6 weeks after getting your piercing. If your piercing has become infected, wait until the infection has healed completely and the piercing itself has healed. In some cases, your doctor may diagnose you with a nickel allergy instead of an infection. In this case, start wearing earrings made out of sterling silver, gold, surgical steel, or another nickel-free material. These are less likely to cause a reaction.  Allergies may appear as dry, red, or itchy skin around the site of the piercing. Continuing to wear nickel jewelry if you have an allergy can increase your risk of reinfection.

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Не прикасайтесь к уху и месту пирсинга без особой необходимости. Не плавайте до тех пор, пока не заживет место пирсинга и не пройдет инфекция. Если у вас повышенная чувствительность к никелю, носите гипоаллергенные украшения.


If you are not in immediate need of the medicine, you should allow the strips to dry out a bit before using them. Lay them on a rock or other dry place in the sun for several hours. If you need the medicine right away, you can skip the drying step. . The best way to make willow bark tea is to boil the bark in water. To do that, you will need to make a fire. Boiling the water that you will be using for your tea is also the best way to disinfect and purify the water. You will also need a container to boil the water in, ideally made of metal. If you do not have a container, then you will need to search the area for something made from metal, glass, or clay that you can use to boil water. Collect about 3 cups of water and purify it by adding chlorine or ozone. If you don’t have these purifiers, make a fire and boil the water for at least 10 minutes before using.  If you can’t start a fire, let the willow bark soak in the water for at least an hour.  Keep in mind that even though wilderness water can be purer in many ways than other water, it does contain various parasites.  Boiling water or using a purifier is the best approach to protect yourself from these parasites. If you are in an area where giardia (a parasite found in water) is present, or may be present, make certain you follow the correct purification procedure. Giardia can cause severe gastrointestinal symptoms that may cause abdominal pain and may also cause you to become severely dehydrated. After the water has started to boil, add the strips of willow bark to the water.  Use about one tablespoon of willow bark per cup of water.  Allow the willow bark to simmer for five to 10 minutes and then remove it from the fire.

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Высушите полоски коры, если у вас есть на это время. Разведите огонь. Наберите немного воды из ближайшего источника. Добавьте полоски коры ивы в кипящую воду и продолжайте кипятить на медленном огне.


If you are not saving at least 25% of what you earn, start today. Take your income and expenses and find out where you can start to cut back, sell something, downsize or make a crack in your expenses. If you make at least $50,000 a year, you should be saving $12,500 a year. If you are spending a lot of money on an automobile, sell it. Some high-earning people end up essentially poor because they still manage to live beyond their means.  The younger generations of today have been born into a very commercialized world that constantly pushes the newest gadgets and clothes on us. In order to save and build wealth, you'll have to ignore the urge to indulge in these trinkets, even when you start making good money. Keep this in mind: poor people buy things from rich people and rich people buy investments to make themselves richer. Which side do you want to be on?  For more ways to cut expenses, see how to save money. Set up an automatic draft (payment) from your household account to your investment account. One of the biggest parts of becoming rich is making your money work for you. Therefore, try to allocate as much money as possible to an account that you can use to invest in the stock market. You can either set up an account with a local money manager or through one of the online trading websites to get started. There are three books everyone should read before you put a dollar into any investment. Read "Become Your Own Banker," "Rich Dad, Poor Dad" and "LEAP" - in that order. If you don't have the motivation to read and educate yourself then you are not motivated to be rich. These books are the cornerstone of becoming rich, wealthy and in control of your own destiny. You can go about this one of two ways: either have an advisor do it for you or try to do it yourself. Because of the complicated nature of the financial markets, it is generally a good idea to leave investing, especially risky investing, to professionals. However, if you have the time and aptitude, you can avoid paying fees to an investment manager...

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Не нужно тратить все деньги. Инвестируйте свои сбережения. Читайте об инвестиционных стратегиях и методах. Инвестируйте в рынок ценных бумаг. Инвестируйте в более ценные активы.


If you are not sure about your animal's heritage and you don't have papers, consider getting a DNA test. All animals have specific DNA, which provides codes for their parentage. The DNA is equivalent to a fingerprint that points to the genetic origins of the breed. These tests, which are the same technology that criminal and law enforcement agencies use, is now available for pets. The tests look for genetic marker material that indicate the breed of the parents. Reputable sites compare this with data held by the International Society of Animal Genetics, for the best possible accuracy. A good indicator that the site is reputable is if it is run by veterinarians. The sites will typically offer genetic testing for health conditions and hereditary illnesses. Often these sites often have parentage tests that are to the same high standard. You can also purchase tests on Amazon or online, but check out the seller carefully before purchasing. You want to make sure you are not wasting your money and that you will get correct results. The procedure to collect the sample from you cat is simple. The genetic test kit contains two brushes. Place one brush in the cat's cheek and swirl it around for five seconds. Remove the brush from the mouth and hold it in the air to dry for 15 seconds. Next, replace it in the packaging. Repeat with the second brush on the opposite cheek.  This should be done away from eating or drinking, so make sure the cat hasn't eaten for at least 15 minutes before taking the test.  Send the test off to the lab. Once the lab has received the sample, which is usually via the mail, an average time to get the results is four to five days, either by email or letter.

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Подумайте о том, чтобы сделать тест ДНК. Будьте осмотрительны при выборе сайта. Возьмите образец.


If you are old enough to have to consider professional clothing, do so where grown-ups shop. That also goes for clothing stores that cater exclusively to teens and very young adults like "Forever 21". That does not necessarily mean you have to dress exactly like your mother or father. However, if you are trying to find clothing to help you to be taken seriously as a young adult, you have to accept that you have to dress the part--at least at work. In putting together a wardrobe of work clothes, often your best ally are good salespeople in a quality store.  This can be a stand-alone store, such as a menswear store, or a department store. A knowledgeable salesperson can help you select clothing to meet your needs, be sure it fits properly, and accessorize appropriately.  Try to find a salesperson dressed more or less in the way you want to dress. This may be a good indication that he or she has a fashion sensibility that matches yours. However, be open for other individuals. That matronly salesperson may actually really know what the young people like these days! It can help to bring someone whose judgement you trust to this sort of shopping trip.For instance, your mother or your fashion-savvy friend. Yes, you need to try on the clothes. Ill-fitting clothes are not professional, and fit cannot typically be judged well on a hanger. If ordering online, be prepared to send back things that do not fit. Make sure of fit. Just because you can wear it does not mean it fits properly. This includes pants that are showing the lines of your underwear, and baggy oversized shirts. Minor alterations are usually available at higher-end stores, and can make a great different in fit and appearance. Remember: the salesperson will ultimately sell you whatever you want, even if it really is not in line with appropriateness or good taste. Be sure that you keep your goal in sight, and not revert to great clothing that cannot be worn to work. To most of the world, blue jeans are a simple "no-no" in the workplace; they are considered...

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Не покупайте одежду для работы в отделе для подростков. Выбирайте вещи в магазинах с хорошими консультантами. Будьте осторожны с джинсами. Ограничивайтесь минимумом аксессуаров. Старайтесь скрывать татуировки и пирсинг. Поддерживайте вещи в хорошем состоянии. Не ходите в офис в одной и той же одежде несколько раз в неделю. Следите за тем, чтобы вещи хорошо сочетались между собой. Держите на работе смену одежды. Не носите вещи, которые могут не понравиться вашему руководству.


If you are old enough to move out on your own, then you may want to consider it as a way to improve your relationship with your parents. It may be difficult for your parents to see you as an adult until you have moved out of their house.  Before you do anything drastic, make sure that you are financially able to live on your own and that you are ready for the responsibility. Living on your own can be expensive and difficult. If you are not quite ready to move out on your own, consider asking your parents if you can help out by paying for your own car insurance, paying one of the utility bills, or even paying them a set amount for rent. This will help to show them that you are mature and give you some good practice for living on your own. Whether you are still living at home or living on your own, it is important to maintain a healthy distance from your parents. Make sure that you keep an active social life with your friends, work hard in school and/or your job, and pursue hobbies and other interests that do not involve your parents. The less that you demonstrate your parents that you need their help, the more they will begin to see you as an adult. Try to avoid asking your parents for things if you can including advice, money, and stuff. If you have a problem, try your best to solve it on your own before going straight to your parents. Of course, sometimes it may be necessary to turn to your parents for help. If your parents do give you something or help you to solve a problem, be gracious and thank them for their help. Keep in mind that although you may behave like an adult and even be a legal adult, your parents may always view you as a kid because you are their child. Try your best to focus on yourself and not to be so concerned about what your parents think of you. Remember that your opinion of yourself is what matters the most.

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Найдите собственное жилье. Соблюдайте разумную дистанцию. Станьте более самостоятельны. Старайтесь не переживать только о том, что подумают ваши родители.


If you are older and living away from home, don’t forget to check in on your parents.  Call them up to chat and find out what they’re up to. Update them on important things in your life, too. Sometimes you may get busy and not have time to call and talk for a long time. When this happens, try sending your parents a quick text to let them know you love them and are thinking about them. You can also use this as an opportunity to schedule a call over the phone, on Skype, or using FaceTime. Before making a tough choice, call your folks.  They will appreciate you asking them for advice. Also, they might be able to help you make the best decision.  For instance, you might be deciding on which college to go to or which home to buy. Keep them updated about your life in general, not just major decisions.  This includes things like how work and school are going, who you’re dating, and shows or movies you’ve enjoyed lately. If you no longer live with your parents, visit them as often as you can.  Try to visit at least once monthly to have dinner or go see a movie. If your parents are elderly, take them out to run errands or go over to their house to clean it. If you’re married and have kids, try to take your your family to see your folks at least a few times a year.  You can even plan vacations for you all to take together so they can bond with your spouse and kids. Just like when you were a baby and needed them, know that now they will occasionally need you.  If they are having surgery, show up to be with them.   Or maybe they’re receiving an award at work; show up to support. Being a good daughter means being there for them. Don’t just vacation with your friends or love interests, vacation with your folks, too!  Plan a fun beach day for the three of you or an even longer trip if you’re able. Spend quality time with them and be the best daughter ever! Your parents have probably sat through so many cartoons and amusement parks that they didn’t necessarily enjoy just for you.  Return the favor for them.  You might not...

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Звоните родителям каждую неделю. Советуйтесь с родителями, принимая важные решения. Навещайте их как можно чаще. Будьте рядом, чтобы оказать необходимую поддержку. Планируйте совместное путешествие. Проводите время с родителями, занимаясь тем, что им нравится.


If you are only joking around with your friends on the soccer field, meaningless jokes are an effective way to go. Keep it informal and light. On the opposite end of the trash-talk spectrum, if you are engaged in a competitive sporting event against people you don’t know, you may need to focus more on serious boasts and downplay the humor.  For a meaningless joke, tell a friend that they’re like a bundle of firewood, “because they’re always getting burned.”  For a more serious boast, say, “Should I give you my autograph now, or later?” Whether you’re competing online or in person, you need to “read the room” and determine if trash talking is an appropriate tactic. If the other players seem to be focused on projecting respect and sportsmanship, your trash talk may be seen as rude. The same rule applies in online forums—if other participants enjoy trash talk or are already engaging in it, go ahead and join in. If the crowd is more conservative and prefers a quieter atmosphere, you should avoid bothering competitors with your trash talking. Some sports, such as boxing and wrestling, are aggressive, in-your-face competitions. These environments encourage trash talk, as it increases the entertainment for spectators and allows the fighters to get under one another’s skin. Other sports, like tennis or baseball, are seen are more “gentlemanly,” and discourage trash talk.  Even online, some competitive games are more appropriate forums for trash talking. (Call of Duty and similar games are infamous examples.) Until you’re familiar with the gaming community, avoid stepping in with aggressive trash talk. Also if you’re playing a light-hearted video game with family, avoid trash talk. For example, if you’re playing Wii Sports with a young nephew or your grandmother, do not trash talk.

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Проанализируйте ситуацию. Следите за реакцией толпы. Имейте представление о спортивном духе.


If you are only mildly potassium deficient, eating potassium-rich foods should balance out your potassium levels. Once you have purchased potassium supplements, only take the prescribed amount--over compensating and taking more than the prescribed amount could lead to diarrhea, stomach irritation, and nausea and may cause muscle weakness, slowed heart rate, and abnormal heart rhythm. Extended-release form tablets are designed so that it will not dissolve in the stomach, but in the intestines. This extended release will help prevent the irritation of gastric lining. Potassium tablets should be taken with one full glass of water. Do not crush or chew potassium tablet as this will affect their extended-release feature. You can purchase potassium powder or liquid that can be mixed with water and then drunk. For the correct dosage, you should follow the instructions provided by your doctor. Generally, powdered and liquid potassium must be completely dissolved in a ½ glass of water. If too much of this powder or liquid is consumed, it could cause gastric irritation. Taking potassium intravenously is strictly intended for extreme cases of potassium depletion and used under strict physician supervision. If you think your potassium levels are dangerously low, talk to your doctor about intravenous potassium. Do not try this on your own. Fast infusion may lead to cardiac irritation causing life threatening irregular cardiac rhythms.

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Проконсультируйтесь с вашим врачом, прежде чем принимать препараты  калия. Принимайте препараты калия в виде пилюлей. Попробуйте препараты в порошкообразной или жидкой форме. Рассмотрите внутривенное введение калия.


If you are only washing a few pieces of clothing, you only need enough water to submerge them one at a time. You may use a washing tub or bucket, or scrub a sink clean and put in a stopper. Some delicate clothing may be damaged by warm water, so only use cool unless the clothing is heavily stained. Alternatively, if you only have a couple pieces of lingerie or other small items, bring them into a cool or lukewarm shower. Hard water leaves a white, mineral residue on pipes, sinks, and dishes after heavy use. If this happens with your water, counteract this effect on delicate clothing by stirring in a spoonful of powdered borax. Baking soda is less effective, but has a similar ability to soften water. Mix in a few drops of extra mild detergent or soap, stirring until a few suds are visible. If you are not sure whether your detergent is mild, baby shampoo is a good option, and normal shampoo is suitable. Material that can absorb a great deal of water, most notably wool and cashmere, will typically change size and shape in the wash. This can be counteracted by drying it in the correct position, but in order to do this you will need to know the correct size of the clothing.   Measure a sweater's width at the neck, shoulders, and base. Measure the length of the sleeves. Make a rough sketch labeled with your measurements for sweaters or other articles of clothing that require several measurements. Some materials, such as silk or elastic, will last longer if you minimize the amount of time it spends soaking, so try not to spend more than a few minutes on each item unless there is still visible dirt on the clothing. Swish gently back and forth, pressing or squeezing lightly. Squeeze out the soapy water by balling up the article of clothing and compressing gently. Dip it in clean water without soap, then squeeze it again. Repeat until no suds are visible when you squeeze. Lay out a large, white towel and arrange your article of clothing on top of it. Refer to your measurements from before washing and gently tug the...

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Наполните тазик холодной водой. Если у вас жесткая вода, добавьте в тазик немного буры или пищевой соды. Добавьте небольшое количество мягкого моющего средства в тазик и перемешайте его до полного растворения. Перед стиркой измерьте шерстяные и кашемировые изделия. Мягко опускайте каждое изделие в воду. Полоскайте. Научитесь правильно сушить изделия из шерсти и кашемира. Деликатную одежду сушите, развесив на бельевых веревках или складкой рамке для сушки белья.


If you are out and about, blot the stain carefully, but do not rub. If you have a laundry pen with you, you can dab the stain with that. If not, immediately remove the stained article of clothing upon coming home and use either a stain remover or a toothbrush and your standard detergent to pre-treat the stain. When pre-treating, always use a white cloth to dab away the stain, as a colored cloth may leave behind some dye. You can even go so far as to have a pile of more dingy whites, such as underclothes and socks, and a pile of crisp whites, such as dress shirts, or work attire. Whatever you decide, this is a step that cannot be skipped under any circumstances.  While it may be tempting to throw really light colors in with your whites, or even light grays, stick to white alone. Keeping your whites separate may mean washing whites in small loads. If this is the case, adjust your washer’s settings accordingly; using too much water could interfere with the laundry soap’s ability to clean properly. After each spot treatment, rinse and soak them for 30-60 minutes in hot water. This will help lift any lingering stains, and will give the treatment a chance to dissolve.  If you used a lot of soap, you may need to repeat this step twice, gently squeezing the garment in between soaks. If your laundry is sensitive to hot water, a warm or cold soak will achieve the same effect, though to a lesser degree. The type of fabric will determine the ideal wash cycle; some fabrics can withstand extremely hot water, while others will shrink or become disheveled. Sort your white laundry according to color, as well as fabric, to avoid discoloration and disrepair. Cotton is a tough fabric, while wool and linen are both prone to shrinking. While cotton can withstand high temperatures, wool and linen should be washed in cold or warm water. Synthetic fibers vary from manufacturer to manufacturer.

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Немедленно выводите пятна. Разделите белые и цветные вещи. После предварительной чистки моющим средством или спреем от пятен вымочите белую одежду в горячей воде. Рассортируйте вещи в соответствии с материалом.


If you are particularly artistic, you may decide to use your own design as a basis for your stencil rather than referring to a photograph. Before you outline your design on cardstock, it’s a good idea to flesh out your design and make sure that it would work as a stencil. Draw your design on scrap paper using a pencil so that you will be able to adjust it. Be aware that if you are just beginning, you may find it easier to use a photograph as the basis for your stencil rather than trying to make a compelling stencil from a freehand drawing. Use a pencil to lightly shade the areas of the design you will be cutting out and spraying. If you are using multiple colors, color your design accordingly using different colored markers When you are done, the shaded or colored areas will be the parts of the design that you will cut out and spray paint through. The other areas of your design won't be painted, and will be the color of the wall or canvas that you are working on. There are several important factors to consider when fleshing out your design, the most important being the concept of bridges. You may need to make bridges in certain areas of your design to ensure that it will look correct and hold up when you cut out the stencil.  The easiest way to understand bridges is to think of the letter O. If you are creating a stencil containing a shape like an O, you may try to cut a black loop out of the paper. However, if you cut out a loop that goes all the way around, the white middle section of the O will fall away as well as the loop you cut out, leaving you with a large black circle instead of the letter O. To stop the white middle section from falling away, you have to create bridges in your design, which are vertical sections that connect the space surrounding the O with the white middle part of the O. This will make the black part of the O that you will cut away look like a pair of parenthesis, rather than a black loop. Look at your design with a critical eye. If you see any sections that need bridges to keep...

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Сделайте набросок на обычном листе бумаги. Заштрихуйте на своем эскизе те места, которые вы собираетесь вырезать. При необходимости предусмотрите на своем эскизе мостики. Упростите слишком сложные части эскиза. Скопируйте окончательный эскиз на картон. Сделайте несколько трафаретов, если вы собираетесь получить цветной рисунок.


If you are patient and kind with your partner, they will feel loved and adored. If you are impatient and intolerant, your partner is likely to feel rejected by you. Your actions and reactions can have a direct effect on how your partner feels, so think about this when you’re feeling impatient or frustrated. Remember that you care about your partner deeply and don’t want to hurt them. For example, if your partner forgets to stop and buy milk, saying “That’s okay, we’ll just get it later,” shows that you understand it was a simple mistake. If you instead say something like “I can’t believe you did this again. You always forget everything,” you are implying that your partner is flawed and that their mistakes are unacceptable. Remember, a little mistake like this isn’t the end of the world. It’s normal to turn immediately to an impatient response; many people assume that mistakes or inconveniences are the result of other people’s incompetence and carelessness. This is a pretty bleak outlook to have on those around you, though, and may lead you to say hurtful things before you even realize it. A great way to break this habit is to use a buffer to force yourself to think before responding.  For example, you could make it a personal rule that when something frustrating happens, you take three deep breaths before you say anything at all. This will give you time to process the situation and respond appropriately. You’ll probably realize that what you thought was a huge mistake actually isn’t that big of a deal, and you can downgrade your response from angry to understanding. In a more serious situation, you could leave the room or go for a walk. This will allow you time to cool down and think about your reaction. Patience will come along with understanding, and one of the most important things to understand about your partner is that they’re not perfect. They can’t be! When you set unrealistic expectations for your partner or decide that things absolutely must go a certain way, you will inevitably be disappointed....

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Учитывайте чувства своего партнера. Обдумывайте свои ответы. Ожидания должны быть реалистичными. Воспринимайте партнера как цельную личность.


If you are planning on going out with some friends for a few drinks, try making a plan for the evening. Having a plan can help you stay safe and give you something to focus on if you become too inebriated. Both you and your friends should know what your plan for the night is to make sure everyone has a safe and fun time together.  Knowing where you are going and when can give you structure and something to focus on if you've had a few too many drinks. Planning a safe way home is important if you plan on having any amount of alcohol. The best way to maintain focus while drinking is to avoid drinking more than you can handle. Eating before drinking can be a good way to help you stick to a safe level of alcohol consumption. Try eating a full meal before having anything to drink to avoid being surprised by how strongly alcohol affects you.  Meals can slow down how quickly your body absorbs alcohol, allowing you to get a better sense of how drunk you feel. After a meal, you should feel full. Feeling full can help prevent you from drinking more than you would on an empty stomach. When drinking, it's a good idea to continue eating as well. Meeting friends for a few drinks can be a fun way to spend an evening together. Drinking with trusted friends can also help you maintain focus and stay safe, even if you drink more than you can safely handle. Your friends can help keep you in control and focused, even if you aren't able to do so yourself. Always drink with friends who are willing to watch out for your well-being.  One person should decide to stay sober. This person should be able to drive or take care of someone if they drink too much. Keep an eye on your friends when drinking together. Don't let your friends drink too much if you notice them becoming dangerously intoxicated. Never let a friend drive drunk. Plan on drinking water in between your alcoholic beverages. Drinking water will help you to stay hydrated, slow down your alcohol consumption, and cause you to feel full. Consider skipping every other round or...

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Спланируйте свой вечер заранее. Плотно поешьте, перед тем как приложитесь к выпивке. Пейте с друзьями. Пейте много воды.


If you are planning on opening the time capsule yourself, you may be able to store it in your own home or buried in your backyard. For an audience in the future aside from your family, a spot that is off of private property may be best. Be sure to store your outdoor capsule in a place that is safe from development and construction, like just outside a national park or landmark, particularly if you choose to bury it. While burial may not be the best choice, for several reasons, it is certainly the classic way to store your capsule. Buried capsules are very likely to be forgotten or lost, and being underground makes the contents much more susceptible to damage from moisture. Another positive side of underground storage is that it is less likely to be removed or opened early as it might be indoors. Outdoor storage has a better chance of staying in one place. Out of the elements, indoor time capsules are a secure alternative to storing them underground. While they may be more tempting to open and a little less captivating than buried time capsules, you should still consider an indoor approach for shorter term storage. One interesting alternative is to store your time capsule items in a stainless steel vacuum food jar hidden inside a camouflaged polyurethane hollow rock or log. These above-ground time capsules are called Geocapsules and can provide a further level of adventure to the time capsule experience.

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Write a summary of the previous text in Russian:

Выбирайте место с учетом воображаемой целевой аудитории. Выберите традиционный подход и захороните капсулу под землей. Храните капсулу в помещении для безопасности. Храните капсулу вне помещения над землей.


If you are planning to fit the box into a specific space—say, you are building a planter box for your garden, or you are stacking boxes of belongings into a moving van&messy;make sure to check your box measurements against that space.  Measuring a space is much like measuring a box. If your box needs to fit along three axes—length, width, and height—then measure those axes. If your box only needs to fit into a two-dimensional space on the ground, and height is not an issue, then only measure the length and the width. If you can physically bring the box to the space where it will rest: do so. This is the easiest way to ascertain whether the box will fit. If you cannot do so, visit the space with a tape-measure and the box dimensions that you wrote down. Imagine that the box is sitting in the space before you, and use the tape-measure to mark out the edges of the box. Simply multiply the length of a side by its width to find the area. In most cases, you will not need to know the area of the box sides – but it may come in handy to know how many boxes you can fit into, say, a five-foot-by-five-foot storage space. For example: If the bottom of the box is 10 inches wide and 15 inches long, you can multiply 10" x 15" to get 150 square inches. This is the area of the bottom of the box.

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Write a summary of the previous text in Russian:

Измерьте объем, в который вы собираетесь поместить коробку. Рассчитайте площадь каждой стороны.