If your computer is functional and you can load your operating system, try using software to check your power supply’s output. SpeedFan is a freeware program that will read your computer’s diagnostics and report back your temperatures and voltage’s. Check the readouts to ensure that they fall within accepted tolerances. If your computer does not work, skip to the next step. Unplug the power supply from the outlet. Turn off the power switch on the back of the power supply. Open the computer and disconnect all of the components from the power supply. Follow the cables from the power supply to each component to ensure that everything has been properly disconnected. These are available online and from computer stores, and are not very expensive. Find the 20/24 pin connector on the power supply. This is typically the largest cable for the power supply.  Connect the power supply testing unit to the 20/24 pin connector. Plug the power supply back into the outlet and turn it on. Your power supply should turn on automatically and your power supply tester will light up. Some power supply testers require you to turn on the power supply using a switch or button on the tester. Others will turn on automatically.  Check the voltages. The 20/24 pin connector will have multiple readouts, but there are 4 essential measurements you need to look for:  +3.3 VDC +5 VDC +12 VDC -12 VDC   Ensure that the voltages are within normal accepted tolerances. +3.3, +5, +12 can all be within +/- 5%. The -12 can be within +/- 10%. If any of the readings are outside that range, than the power supply is bad and needs to be replaced. Test the other connectors. Once you’ve verified that the main connector is outputting power properly, test each of the other connector cables one by one. Unplug and turn off the power supply between each test. Straighten a paperclip and then bend it into a “U” shape. Find the green pin on the 20/24 pin connector. Plug the paperclip into the green pin (pin 15) and into one of the neighboring black pins. This will...

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Проверьте, нормально ли работает блок питания, поставляет ли он напряжение другим частям компьютера. Выключите компьютер. Проверьте блок питания с помощью прибора для проверки электропитания. Проверьте блок питания мультиметром. Соберите компьютер.


If your computer’s on, open the main menu on the home screen. Select “shut down” or equivalent to turn off all power. Don’t trust pushing the “power” button to turn off all power. More often than not, this only puts your computer into “sleep” mode. If your computer is currently plugged into a power outlet, unplug it. If it’s a laptop, unhook it from its charger, too. Detach any other devices that are connected to the computer. If you have a laptop, turn it over. Find the battery compartment. Release its latch to remove the lid. Take the battery out and set it aside. Expect some amount of electricity to still linger within your computer after you power it off and remove the battery. Press the power button and keep it pressed down for at least ten seconds. Discharge any residual electricity that’s still present. Before you open the computer and start working on its insides, put on a pair of latex gloves. Expect oils from your skin to interfere with the components’ normal operation. Also, wear a pair of anti-static bracelets to prevent your fingers from discharging any static electricity, which can also damage the components. Anti-static bracelets can be purchased online or at brick-and-mortar stores like Walmart or Radio Shack. Expect dirt and dust particles to also interfere with the computer’s working parts. Choose a clean area to work in. If your workspace needs to be cleaned, wait for any airborne particles to settle before you proceed with opening your computer.

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Обесточьте компьютер. Отключите все шнуры и устройства. Выньте аккумулятор. Зажмите кнопку питания. Наденьте защитное снаряжение. Работайте в чистой и непыльной обстановке.


If your console is still covered by Microsoft's warranty, you should be able to get it repaired for free or for a discount. You may receive a replacement console if it is damaged beyond repair. Visit devicesupport.microsoft.com/en-US to register your devices, check their warranty status, and request service. The Red Ring of Death (three red lights around the Power button) can indicate a variety of different hardware problems. Most of the time, it will be because the console has overheated and the board has warped, causing chips to lose contact. You can use the secondary error code to determine the exact cause:  While the console is on and the red lights are flashing, press and hold the Sync button on the front of the Xbox. While holding the Sync button, press and release the Eject button. Note the flashing lights that indicate the first digit. One light means the first digit is "1," two means "2," three means "3," and four means "0." Press the Eject button again to get the next digit. There are four digits total. Once you have a secondary code, you can look it up to see what your hardware problem is. You can find the code meanings at xbox-experts.com/errorcodes.php. This will list the known repairs that can fix the code, as well as point you to the proper parts and tools you'll need. Even if your console is out of warranty, it may be easier to have it repaired at the local electronics shop or hobbyist's garage than to try it yourself. Check Craigslist and local ads for Xbox 360 repair services. This is especially important if your Xbox needs to be reflowed, as this requires special equipment to do right. One of the most common replacement parts you'll need is an X-Clamp replacement. This is the piece that keeps the heatsink attached to the CPU, and getting a new one will keep things solidly in place. You'll also likely need new thermal paste to apply between the CPU and the heatsink. If you're replacing the clamps on the Xbox 360, you'll likely need a drill in order to install the larger replacement bolts....

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Если гарантийный срок не истек, отправьте консоль на ремонт в компанию Microsoft. Выясните вторичный код ошибки. По коду выясните источник неисправности. Возле соответствующего кода ошибки нажмите «Details» (Подробно). Не ремонтируйте консоль самостоятельно – пусть этим займется профессионал. Купите соответствующий набор для ремонта. Найдите рекомендации по выполняемому ремонту. Откройте корпус Xbox 360. Отключите и извлеките оптический привод. Извлеките кожух вентиляторов и сами вентиляторы. Удалите пыль. Извлеките радиомодуль, который расположен вдоль передней панели консоли. Переверните консоль и открутите винты, фиксирующие материнскую плату. Аккуратно переверните консоль и извлеките материнскую плату. Отсоедините крестовину от материнской платы. Отсоедините радиатор от процессора. С помощью спирта удалите старую термопасту. Нанесите новую термопасту. Выполните дополнительные ремонтные работы.


If your cooked salmon has a foul odor, throw it away immediately.  A strong, sour smell is a clear indication that your leftover meal has gone bad. If the salmon does not have a mild, appetizing smell, do not eat it. A clear sign that leftover cooked salmon has gone bad is a slimy consistency. If your salmon has lost its thick, flaky texture, it is not worth eating. Throw it away if it has any sliminess to it. Cooked salmon should be thrown away if it sits out at room temperature for longer than two hours after cooking. Bacteria will begin to grow if the fish is not refrigerated before that point. Always take note of the time you cook salmon, or the time that you order it at a restaurant, and the time you are able to put it into the fridge. Three days after it is cooked, throw out leftover salmon regardless of whether it appears to be spoiled. If you are unsure about the condition of your salmon after two days, dispose of it. The chance of bacterial growth and illness is not worth the risk.

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Проверьте на наличие неприятного, тухлого запаха. Проверьте, не стал ли ваш лосось липким. Не оставляйте приготовленный лосось при комнатной температуре больше, чем на два часа. Выбросьте остатки, которые пролежали больше двух или трех дней.


If your cookware isn't stainless steel, try scouring the rust off with fine steel wool. Use a little bit of dish soap when scrubbing. This can prevent major scratching to your pan. If steel wool is unavailable or your cookware is stainless steel, try scouring the rust off with Bar Keepers Friend and a plastic scrubby. If you need a more natural or earth-conscious solution, try the following scouring options that our ancestors used to scour off rust:  Horsetail Rush- plants in genus Equisetum. A paste made from equal parts lemon juice and cream of tartar. Fine-grained sand (not on stainless steel though).

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Используйте кухонный скребок, чтобы удалить тонкие слои ржавчины с основной части кастрюли. Используйте мягкие скрабы фирмы Bar Keeper's Friend, предназначенные специально для нержавеющей стали. Можно использовать натуральные скрабы для любого типа посуды, только при этом тереть придется с большим усилием для достижения нужного эффекта.


If your cousin is visiting, you want to make sure he or she is properly accommodated. This is especially important if your cousin is staying in your home.  If your cousin is staying at your house, make sure you have everything ready. Things like extra towels and toiletries are easy to forget. Set aside some space, like an extra closet or drawer in the bathroom.  You should also make sure your cousin's electronics needs are met. Know what kind of phones and computers your cousin uses. Find some extra chargers lying around to properly accommodate him or her.  Create a homey vibe. Provide fresh sheets, pillows, and blankets for the guest room or sofa. Add something a little extra, like a fresh bouquet of flowers or a card welcoming your cousin to your home.  Stock up on extra food. You may be eating out a lot. However, you should have options for meals at home as well. Breakfast food, like yogurt, fruit, and cereal, is important. Have some snacks, like chips and crackers, as well as some basic staples in case you decide to cook in one night. Eating out is one of the most fun aspects of visiting friends or relatives. Even if your cousin just has a week off school or work, exploring food options in your own town can also be fun. Spend some time finding restaurants in your area.  Make sure to accommodate everyone's eating habits. Ask your cousin if he or she has any special dietary restrictions. Your cousin may be allergic to shellfish, for example, or vegetarian/vegan. Find restaurants that meet these needs. Go for establishments within your budget. If your cousin is visiting from college, for example, he or she may not want to drop a lot of money at a 5-star restaurant. You can search restaurants by price-range on websites such as Yelp. Ask friends and co-workers for suggestions as well. If you have a Facebook page, consider posting a status saying your cousin is in town or taking a week off. Ask people for suggestions of good restaurants and specifics on what you're looking for (e.g., something cheap, something...

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Выделите комнату для двоюродного брата или сестры. Выберите рестораны и кафе поблизости. Составьте контрольный список. Спросите двоюродного брата или сестру, чем они хотели бы заняться. Принимайте во внимание возраст.


If your crush is around and you start feeling overwhelmed, force yourself to pay attention to something else. Get out your class notes and study for an upcoming exam. Read a book. Talk to a friend. If you’re in class, focus on your teacher’s lecture. If you’re not in class, call/text a friend or play a game. Even if you end up staring blankly at a page and not reading a word, it will still help you keep your feelings private and under control. Repressing feelings for a crush can be really hard. If you find another outlet for your emotions, it can help you cope with them better. Lots of people find that journaling helps them sort out their feelings.  You could also try a creative activity, like painting or writing a song.  Physical activities can also help you deal with emotions. Go for a run or try a new sport. When you’re busy learning something new and interesting, your crush might not seem like such a big deal anymore. Trying something new will help you focus on something else. Try to immerse yourself in things that will get you out of the house and around other people. When you find yourself thinking about your crush, actively engage your mind with something else.

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Отвлекитесь. Найдите другой способ выразить свои эмоции. Найдите новое увлечение.


If your crush is into you, they’ll likely follow you on all of your social media accounts to learn as much about you as possible. Notice if they send you messages on Instagram, tag you in posts on Facebook, or interact with you often on other forms of social media. If your crush only texts you late at night or when they’re bored, they might not be as interested as you are. Someone who really likes you will text or call you whenever they’re thinking about you, such as when they have free time during the day and want to know what you're doing, or when something exciting happens and they want to share it with you. If your crush texts you in the morning, this is a good sign—it means you’re one of the first things they think of when they wake up. Someone who is super interested in you will want to talk to you all the time. If you and your crush have lengthy conversations often, or even just send a few short texts throughout the day, it’s likely that they have strong feelings for you. This could also be a sign that your crush thinks of you as a very good friend. These could be messages over text or over social media. If you send your crush messages and they don’t respond often, they might not be interested. Check to see if your crush always responds to your messages, even if it isn’t an immediate response.  Be aware that your crush might not be able to respond as soon as you send a message. If they respond after a few hours, this is still a sign they like you, while if they don’t respond for several days, they might not be interested. Don't rely on this to determine whether your crush definitely likes you, as responding to messages promptly is also just a very courteous thing to do.

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Замечайте частое взаимодействие в социальных сетях. Обратите внимание, в какое время человек звонит или пишет вам. Оцените частоту сообщений или звонков. Замечайте, как часто человек отвечает на ваши сообщения.


If your crush likes you back, they’ll want to know if you’re interested in or seeing anyone else. Pay attention to whether your crush asks you if you’re in a relationship, as well as any questions about what you’re looking for in someone. Your crush may be more indirect and ask your friends if you’re in a relationship instead. This means they want to find out as much as possible about you because they’re genuinely interested in getting to know you. See if your crush listens when you talk about your life and whether or not they remember details of what you’ve told them about yourself.  For example, they might ask you what your favorite food is, if you have any pets, or what television show is your favorite. This could also just be your crush wanting to become better friends with you. If you told your crush you love ice skating and they plan an outing to go to an ice rink, this is a sign they’ve been listening intently to what you tell them. This could include things like where they want to travel, what career they’re pursuing, or what they hope their life is like in 5 years. If your crush starts up a conversation about their future with you, or asks you about your future, this could be a sign they like you a lot. For example, if your crush says, “I’m considering studying Engineering in college, what do you think you’ll study?” your crush is showing that they’d like to have deeper conversations with you. Ideally if your crush likes you, it means they feel very comfortable around you and want you to get to know them super well. Strike up conversations with your crush and see if they reveal any secrets about themselves that nobody else knows, proving they trust you.  These could be big topics like details about their family life or past relationships, or small tidbits of information that they’ve never thought to tell anyone else. Even if this doesn't mean your crush likes you back, it does mean that they trust you.

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Симпатия может быть взаимной, если человек спрашивает у вас о наличии партнера. Замечайте различные вопросы о вашей жизни или увлечениях. Обратите внимание на разговоры о будущем, которые могут быть признаком симпатии. Замечайте информацию, которой человек делится только с вами.


If your crush really likes you, they’ll want to spend as much time with you as possible. This includes hanging out with you around friends and family, as well as wanting to spend alone time with you. See if your crush asks to hang out with you often, and if they find ways to interact with you when you're with a group of people.  For example, if you’re at a party and your crush asks if you want to dance or get a snack together, this could mean they like you. If your crush makes little excuses to be around you, such as to study for a test or hitch a ride to work or school, it’s possible they really like you and want to spend more time with you. If your crush told their friends that they like you, the friends might act differently around you. When you’re hanging out with your crush and their friends, see if the friends do things like try to embarrass your crush or say great things about them when they notice you’re listening.  Your crush's friends might talk up your crush in front of you to try to get you to like your crush as much as they like you. Some friends of your crush may even drop hints to you that your crush likes you, such as telling you to ask your crush to hang out just the two of you. This is another sign that they listen well and are caring. If you tell your crush you’re cold, hungry, or have any other sort of need, see how they respond. If they try to help you by providing whatever it is you asked for, they’re showing you that they care about making you feel better.  For example, if your crush offers you a jacket when you say you’re cold or brings you soup when you’re sick, these are strong signs that they care about you. While it's great if your crush shows that they care about you, this isn't a guarantee that they have a crush on you as well. This includes both their personal space like their home or car, as well as their appearance. If you visit your crush and notice that they’ve picked up their room or took extra care to look nice, they may be trying to impress you.  Your crush could clean...

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Человек находит поводы проводить время с вами. Обращайте внимание на поведение друзей человека в вашем присутствии. Человек замечает ваши потребности. Обращайте внимание на заботу о чистоте и порядке. Человек улыбается и смеется над вашими шутками. Замечайте игривое поведение и флирт.


If your crush rejected you, it's possible you were more attracted to their appearance than their personality. Whatever the circumstances of your rejection were, now would be a good time to be honest with yourself and determine what you want from an ideal partner. Think about traits you would want from an ideal partner. Perhaps you want someone who is warm and caring, or maybe trustworthiness is more important to you. Shared interests or worldview is also a common trait people seek in a partner. Whatever it is that you think you want from a partner, figure it out before you start having feelings for anyone else. While ideal partner preferences shape the type of person you actively seek out, you also have an unspoken emotional reaction to most people you meet. Sometimes we're blinded by our emotional reaction to someone because of their looks or charming personality, but it's important to learn to recognize the emotional reaction you feel in someone's presence. Emotional reactions are typically unconscious, and you can't change that reaction. But as you analyze your emotions over time (perhaps through journaling), you can learn to recognize the emotional reaction that you have to a person. Even if someone has traits that you find ideal and you have a positive emotional reaction to that person, you may simply not be a good match when it comes to longterm compatibility. Learning how to evaluate a crush for real, meaningful compatibility can be the difference between frustrating relationship problems and a meaningful, fulfilling partnership.  Think about the personality traits you find most desirable. Do you have a "type"? Does that type typically work well with you? Or are you only seeing the surface of people you have a crush on?   Trust your gut. If you find someone attractive but don't have much in common with them, it probably won't work out, and you probably already know this. Learn to trust your gut as you evaluate potential partners, as this will help you avoid getting hurt and rejected in the future.

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Составьте портрет идеального партнера. Замечайте свои эмоциональные реакции. Оценивайте реальную совместимость с человеком.


If your current job makes you unhappy, ask yourself why that is. A problem with the work itself will be difficult to remedy without a career change, but a problem with the conditions of your job is usually a bit easier to solve. Talk to your boss about altering your responsibilities and tasks. Ask if the work you do can be tailored more toward your passions and skills, and discuss ways to ultimately improve your productivity. If you feel overworked or overwhelmed, your boss might be able to rearrange your responsibilities in a way that will allow you to produce higher quality work in a more comfortable environment. Similarly, if you feel unchallenged at work, most bosses will be happy to assign you more challenging tasks. If you can no longer stand to do the work required of you within the department you currently work in, find out if there is another department within the company that you can work in, instead. In doing so, you can essentially get a completely different job without dramatically jeopardizing your job security. Research the prospect before you bring it to your boss's attention. Find out if there are any other areas of the company you are qualified to work in, and pay close attention to departments and teams in need of new help that you could offer. Some of the biggest problems people face on the job are related to co-workers. There are some people you will always have to work with, but discuss the matter with your boss and ask to spend more time working away from those people and more time working with people you can stand.  Working with new co-workers can be a good idea from time to time even if you get along with the ones you currently work with. Doing so can make you view your work from a different perspective. When you do find people you can work with remarkably well, collaborate with them as often as possible. Workplace friendships can be risky, but they can also be very rewarding. Keep an eye out for a co-worker you can get along with and talk to easily. Build your friendship with that...

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Оцените свою текущую должность. Внесите изменения в характер выполняемой работы. Перейдите на другую должность в рамках компании. Работайте с другими людьми. Подружитесь с коллегой. Поменяйте время работы. Сделайте рабочее место по-настоящему своим. Избавьтесь от бардака. Отказывайтесь от одновременного выполнения нескольких заданий. Думайте о будущем.


If your curse is successful, it could significantly affect your target's life — possibly even leading to death. Note, however, that many people do not believe in magic or the efficacy of curses, and there is little scientific evidence to suggest they work. Studies have shown that people who believe they're cursed and feel helpless against it may suffer from diastolic flaccidity, which causes a rapid drop in blood pressure and can lead to death. It is a popular belief amongst witches that curses are unethical and, as a result, will return to the curser in the same form they have been given. If you curse someone, be prepared for bad luck to visit you as well.  A common Wiccan concept also abides by this reap-what-you-sow mentality: it says that whatever you do, whether it be positive or negative, will come back to you threefold. There is little known about the psychological impact the person placing the curse may suffer when they are successful in hurting their target. If you place a curse on someone, you might suffer psychological stresses that you can't even imagine at this point. Think about why you want to take revenge, and if it's really worth your time and energy to do so. Chances are, your time and energy are better spent moving your life forward instead of dwelling on negative emotions that will only make you feel worse.  When you take time out of your life to seek vengeance instead of moving on, you're wasting valuable moments in which you could be bettering your life. The person who hurt you might very well deserve to have something bad happen to them, but they certainly don't deserve to take up any more of your time. Studies have shown that getting revenge can actually make us feel worse. Experts believe this might be because taking vengeance can make the event seem bigger than it actually was, whereas the failure to take vengeance can make the event seem more trivial in the long run. If you decide that you want to move forward with the curse, sit down and carefully think about what you want to...

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Опасайтесь возможных результатов. Знайте, что проклятие имеет обратную силу. Подумайте о  прощении и двигайтесь дальше. Обозначьте свои цели. Позаботьтесь о собственной безопасности.


If your cut is deep, wide, or jagged, your doctor may decide that you need stitches (a.k.a. sutures) or staples for it to heal well. When a doctor stitches or staples a cut, he or she will first clean the cut and give you numbing medicine by injecting it around the wound. After the doctor completes the stitches, he or she will dress the cut with a bandage or gauze.  Stitches use a sterile surgical needle and thread to join the edges of a cut together. They can be absorbable, and dissolve over time, or non-absorbable, and will need to be removed after the wound heals. Staples used on cuts are special surgical staples that perform the same task at stitches and must be removed like non-absorbable stitches. It is important to take care of your stitches or staples to make sure the wound heals well and does not get infection. To do this:  Keep your stitches or staples dry and covered with a bandage for several days. The doctor should tell you how long this should be. It is usually one to three days depending on the type of stitches and the size of the wound. Once you can get them wet, gently wash the wound over the stitches or staples with soap and water when you shower. Do not submerge the wound underwater, like in a bath or when swimming. Too much water can slow down healing and result in infection. After washing the area, pat it dry and apply antibiotic ointment. Cover the area with a bandage or gauze unless otherwise directed by your doctor. Your doctor should tell you specifically how long to do this. Stitches can break, causing the wound to open again. Call your doctor if this happens. Call your doctor if you develop signs of infection (e.g. fever, redness, swelling, drainage of pus, or red streaks radiating from the wound). Non-absorbable stitches and staples will usually be removed five to 14 days after they are put in. Once they are out, make sure to protect the scar from the sun using sunscreen or covering it with clothes. Ask your doctor if there are any lotions or creams they can recommend to help your...

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Позвольте медицинскому персоналу наложить вам швы или скобы. Правильно ухаживайте за раной. В течение, как минимум, 1-2 недель избегайте такого рода деятельности и спортивной активности, которая может потревожить рану. Повторно посетите врача после заживления раны.


If your cycle is regular, you may be able to determine your egg's next release through your Fallopian tubes with simple math. If your cycle is 28 days long, you'll probably ovulate around day 12 to 14. A good rule of thumb is to count back 16 days from the first day of your next period. You'll probably ovulate up to five days after that day. There are also plenty of calculators available online. Your basal temperature (lowest body temperature in any given 24-hour period) will rise 0.2 degrees F (0.11 degrees C) a few days after you ovulate. You can use any thermometer that measure to 1/10th of a degree. You're looking for fluctuations that are smaller than a degree, which are difficult to see on a regular thermometer. You can find a basal thermometer at your local drug store or big box store. Monitor color and texture. Your mucus will increase and be most slippery around the time of your ovulation. If you can stretch it between your fingers, you probably are ovulating. These changes can be difficult to detect, so monitor for them often. Ovulation prediction kits can predict a released egg a day in advance. It uses the same methodology as a pregnancy test. However, they can cost anywhere from $20 to $50 for a box of test strips or sticks. You can buy them in your local drug store. Ovulation kits test levels of luteinizing hormone (LH) in your urine. This means you'll have to urinate on a stick. Unfortunately, it's not 100 percent accurate, so don't depend only on this method.

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Считайте дни менструального цикла. Измеряйте базальную температуру. Обратите внимание на цервикальную слизь. Купите набор для определения овуляции.


If your dad is angry or violent, avoid arguing or trying to reason with him. In such a situation, the best way to handle the situation is to remain quiet and only speak when you are directly spoken to. Arguing or trying to explain your perspective may make him angrier and put you in harm's way. If you live with an abusive father, think of a place you can escape to when he’s at his worst. Getting out of his sight may protect you from verbal or physical attacks. If you have younger siblings, bring them along, too. A safe haven might be a friend’s or neighbor’s house or a park near your home. To stop the cycle of abuse, you have to speak out. Doing so can be frightening as you might fear the abuse will get worse if you tell. However, if you say nothing, you can’t get the help you need.  Pull aside an adult you trust, such as a teacher, coach, or school counselor, and tell them what’s happening at home. Most people who work with kids in an official capacity are mandated reporters. This means that they have to call child protective services or the police if they suspect or hear about abuse, and if they don’t, they get in trouble. If you are in the US or Canada, you can also call the National Child Abuse Hotline at 1-800-4-A-Child for assistance 24 hours a day.  If you're in the United Kingdom, call 0808 800 5000 to speak to someone anonymously. If your dad is threatening to harm you or someone else in your family, don't hesitate to alert the local police. Never assume he will calm down or that his threats are empty. If you are in a life-threatening situation, call 911 or your local  emergency services number right away. Participating in therapy can help bring to light some of the wounds you have developed due to having an abusive father. It’s a safe place to explore and try to resolve long-buried feelings that are affecting your ability to thrive.  If you are a minor, ask your mom or guardian if you can talk to a therapist. You can also ask your school counselor if there is someone who you can talk to while you’re...

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Не спорьте с жестоким отцом. Найдите безопасное место, где можно прятаться. Расскажите кому-нибудь о насилии. Позвоните в полицию, если вам угрожает непосредственная опасность. Сходите на прием к  психологу.


If your dark spots persist for several months and home solutions are ineffective, consider seeking a medical solution. Call your primary care doctor and ask them to recommend a dermatologist. You can also find a dermatologist by using the search tool on the website of the American Academy of Dermatology: https://www.aad.org/find-a-derm Call your insurance provider to make sure any dermatological care you’ll need is covered. Ask them if specialist care needs prior approval and if they can provide you with in-network care providers. Tell your dermatologist about your shaving practices, skincare routine, and any products you use. If your underarms are affected, ask the dermatologist about switching your antiperspirant or deodorant. You should also be prepared to discuss your diet, sun exposure and sunscreen use, and any over the counter whitening products you’ve used. Even if you’re sure that your dark spots are the result of shaving, you should work with your doctor and dermatologist to rule out other causes. Getting a complete blood count and discussing your patient history will help your dermatologist make an accurate diagnosis.  Common causes of dark spots include ingrown hairs, minor and chronic bacterial infections, and hormonal and dietary imbalances. Your dermatologist will help you understand the best steps to take, whether it’s switching up your shaving routine or changing your diet. Be sure to discuss any existing medical conditions, as they’ll help your dermatologist choose the best course of action. Your dermatologist might prescribe a cream containing either hydroquinone, mequinol, or a retinoid. The type of prescription and its concentration will depend on your skin type. These medications are often classified by as cosmetic, so they may not be covered and can be very expensive. Ask your dermatologist about generic options and confirm your coverage with your insurer to avoid overpaying. Some over the counter treatments contain hydroquinone or retinol, but you should only use them after talking to...

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Обратитесь к участковому врачу, чтобы получить направление к дерматологу. Обсудите с дерматологом свой способ ухода за кожей. Исключите медицинские причины. Попросите выписать средство для депигментации. Не используйте безрецептурные средства с высокой концентрацией таких продуктов.


If your data was grouped with the “Group” button then it was done manually. Groups are sometimes created automatically by functions, like Subtotal, which can be identified by a “Subtitle” row under the grouped data. This button is placed to the left of the spreadsheet. If the group is already expanded, a “-” is shown instead. Expanding will reveal any hidden groups or rows.  This is located in the top menu bar and will bring up a set of data-specific controls. This button is on the right side of toolbar in the “Outline” section and will ungroup the selected area. You may also use a keyboard shortcut to ungroup selected rows or columns. Select the grouped columns and press Alt+⇧ Shift+← (Windows) or ⌘ Command+⇧ Shift+J (Mac).

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Выясните, сгруппированы ли данные вручную или автоматически. Нажмите кнопку «+», чтобы развернуть группу (если она скрыта). Удерживайте левую кнопку мыши и перетащите указатель, чтобы выделить все строки или столбцы в группе. Щелкните по вкладке «Данные». Нажмите «Разгруппировать».


If your dehydrator doesn't have a fruit setting, turn it 135° F (57° C). Rinse the figs in cool water, then dry them with a dishcloth. Use a paring knife to remove the stems and cut the figs in quarters on a cutting board. Make sure to leave some room in between the fig pieces so air can circulate around them. The amount of time will depend on the climate in your area as well as the size of the figs. Check them after 8 hours to see if they are dry to the touch, but still pliable and chewy. If so, they're done. Once the figs are done, carefully remove the trays from the dehydrator and place them on a heat-resistant surface. Let them cool completely before storing them. Put the dried figs in Tupperware containers or Ziploc bags. They'll keep in the freezer for up to 3 years or in the fridge for several months.

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Выберите режим сушки фруктов. Помойте инжир и разрежьте плоды на четыре части. Разложите инжир на полки дегидратора мякотью вверх. Сушите плоды в течение 6–8 часов. Достаньте инжир с дегидратора и позвольте ему остыть. Храните сушеный инжир в холодильнике или морозильнике в герметичных контейнерах.


If your diet does not provide at least 1,200 mg of calcium daily, take a supplement. Calcium, magnesium, and potassium can help reduce the effects of bloating.  Foods that are high in calcium include dairy products, kale, oranges, oatmeal, and almonds.  Foods that are high in magnesium include green leafy vegetables, pumpkin and sesame seeds, and fortified cereals. Peppermint has natural pain relief and diuretic properties, so a cup of peppermint tea a few times a day can help reduce bloating.  Additionally, sitting and drinking a nice cup of tea may help relieve stress. Some period relief pills such as Pamprin or Midol contain a mild diuretic to help with PMS symptoms and help your body to eliminate excess water.  They also contain anti-inflammatory medication, which may help with other types of swelling. An over-the-counter diuretic medicine can help your body expel, rather than hold onto, excess fluids. Some foods and drinks act as natural diuretics.  Coconut water, celery, cucumber, grape, and green tea are a few natural diuretics that may help expel retained water. Dandelion, ginger, and juniper may also have diuretic effects. Oral contraceptives, when taken regularly, can help reduce the manifestation of PMS and period symptoms.  Consult your physician for a prescription that is right for you. If you have tried some different things to reduce your bloating and nothing seems to help, then talk to your doctor. Your doctor may be able to recommend some other options to reduce your bloating, such as a low-dose prescription diuretic.

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Принимайте пищевые добавки с кальцием и магнием. Пейте чай из перечной мяты. Принимайте отпускаемые без рецепта средства для облегчения ПМС. Принимайте мочегонные средства. Попробуйте принимать натуральные диуретики. Принимайте противозачаточные таблетки. Обратитесь к гинекологу.


If your diet is high in salt, it can contribute to swollen feet. When you have too much salt, your body holds on to it, and in the process, also holds on to extra water, which can contribute to swelling.  In addition to the feet and ankles, your face and hands can also be puffy when eating a high-salt diet. Most processed foods (such as canned foods, frozen dinners, and salad dressings) are high in salt (sodium), so buy more fresh produce and meats from the grocery store and prepare them at home.  Store-bought products especially high in sodium include canned tomato and pasta sauces, soups, salsas, crackers, pickled veggies, lunch meat, and even cheeses. Check the label for the sodium content, and look for words like "low-sodium." Even some fresh meats may be injected with salt and water.  Compare brands. Some brands will have less salt than others.  Your dietary sodium intake should be between 1,500 mg and 2,300 mg per day, depending on your gender and size. Because weight can contribute to swelling, losing weight can help with swelling in your legs. Try changing up your diet so you're eating more fruits and vegetables, lean meats, and whole grains, while slowing down on empty sugar calories. Incorporating a diet change with an increase in exercise can speed up the process. When you have tight clothing around your thighs, it can limit circulation. Therefore, try to skip garters and other types of clothing that may restrict circulation. Wearing compression stockings can help decrease the fluid in your legs. Basically, it wraps around your leg, giving it the support it needs to keep fluid from pooling there. You can find compression stockings online, at medical supply stores, and sometimes at your pharmacy. If you're having trouble with swollen feet, you probably need a new pair of shoes to help with your treatment. Change to shoes that grip your heel, provide enough room to wiggle your toes, and have good arch support. The best time to try on shoes is in the afternoon, as your feet will be the most swollen...

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Употребляйте меньше соли. Постарайтесь сбросить лишний вес. Не носите тесную в бедрах одежду. Носите компрессионные чулки. Смените обувь. Попробуйте сделать массаж ног.


If your doctor agrees that you have a kneecap dislocation, he/she will likely perform a procedure called a “reduction,” which will slide your kneecap back into place.  The doctor will likely give you pain medication before manipulating your knee to minimize the discomfort. Generally he/she will follow this procedure with an x-ray to make sure everything is in the correct place. Again, it’s important to not try this at home as it is difficult to figure out which injuries need surgery or specialized treatments, and further damage can occur if this is not done correctly. If you have a rare type of dislocation or additional injuries, your doctor may need to consult an orthopedic surgeon (a specialist surgeon who treats bony injuries) to determine whether surgical intervention is necessary.

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Подготовьтесь к тому, что сустав нужно будет вправить на место. Имейте в виду, что некоторые вывихи лечатся путем хирургического вмешательства.


If your doctor doesn't have your type on file, then you can also ask to get a blood test done. Call or visit your doctor's office and ask for a blood test to determine your blood type. Try saying something like, "I want to find out what my blood type is. Would it be possible for the doctor to order a blood test to check my blood type?" If you don't have a primary care physician, then you can have a blood test done at a health clinic. Just visit a local health clinic and ask them to test your blood type. You may want to call ahead first to see if this is something that the health clinic offers. This is an easy way to determine your blood type and help other people, all at once! Find a local donation center or wait until your school, church or community center hosts a blood drive. When you go in, ask the staff if they can tell you your blood type. Your blood is typically not tested right away, so it can take up to a few weeks for them to mail or call you with the result. Blood service centers usually provide people with free resources for getting their blood tested and finding out their type. In Canada, go to Canada's official blood website. Find out where the next "What's Your Type?" event is taking place.  These are regular promotional events hosted in the community by Canadian Blood Services.  Your results are instant and you will find out how common or rare your blood type is, who you can receive from, and who you can donate to.  You will learn both your ABO blood group, as well as your positive or negative Rhesus factor.

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Попросите врача назначить анализ крови. Посетите медицинскую лабораторию. Сдайте кровь в качестве донора. Обратитесь в центр донорства крови.


If your doctor has diagnosed you with staph infection and given you antibiotics, your condition should improve within two to three days. If you do not see any improvement, there is a chance that you have MRSA.  Once you are colonized with MRSA it is likely that you can become reinfected more easily.  Keep an eye on your condition, and be prepared to return to your doctor on short notice. Any of these symptoms might indicate a serious infection when coupled with a staph or MRSA diagnosis. The combination may feel similar to flu symptoms. You may also experience some dizziness and confusion. Take your temperature if you think you might be running a fever. A fever of 100.4 or higher is cause for concern. As the infection spreads through your body, it can choke the lungs; inflame your urinary tract; and even begin to eat your flesh. Untreated MRSA can result in necrotizing fasciitis, a rare but horrific flesh-eating disease.  Notice the signs that MRSA has spread to the lungs. If the infection is still undetected and left untreated, there is a risk that it can spread to the lungs. Look out for coughing, wheezing, and shortness of breath.  A high fever and body chills, possibly accompanied by urinary tract infection, are signs that the MRSA has spread to other organs of the body, such as the kidneys and urinary tract. Necrotizing fasciitis is very rare, but not unheard-of. This may manifest as a severe pain in the infected area. If you think that you're infected with any stage of MRSA, act as quickly as possible before the bacteria eats its way any deeper into your system. Even if you aren't sure: ask a doctor. MRSA can be a serious and life-threatening condition, and it isn't worth it to take any chances. Treatment for community-acquired MRSA is Bactrim and if you are hospitalized it is IV vancomycin.

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Следите за своим состоянием. Наблюдайте, нет ли у вас головных болей, жара и усталости. Обратите внимание на признаки более глубокой инфекции МРЗС. Немедленно обратитесь за медицинской помощью.


If your doctor has prescribed a fibrate, then this can help to lower your triglycerides. Common fibrates include gemfibrozil and fenofibrate.  Fibrates are carboxylic acids, a type of organic acid made of carbon and oxygen. They are also amphipathic, meaning that they are drawn to both fats and water. These drugs increase HDL levels while decreasing triglyceride levels. They accomplish this by reducing the liver's production of a particle that carries triglycerides. Be aware that fibrates can cause digestive upset and liver irritation, along with gallstones. They are also dangerous to use with blood thinners and may cause muscle damage when used with statins. Your doctor may also prescribe nicotinic acid to lower your triglycerides. The most common nicotinic acid is niacin.  Nicotinic acid is another carboxylic acid. Like fibrates, nicotinic acid reduces the liver's ability to produce triglyceride-carrying particles called VLDL, or very low density lipoproteins. Nicotinic acid raises HDL cholesterol ("good cholesterol") more than many other medications of this type. Consult your doctor prior to using this medication as it can interact with other medications and have dangerous side effects.   Possible severe side effects include difficulty breathing, severe stomach pain, jaundice, and dizziness. Although these are uncommon, they are important to be aware of. Naturally consuming more omega-3 fatty acids can make a difference in triglyceride levels, but high doses of prescription omega-3 supplements can lower triglycerides even more effectively. Ask your doctor about a prescription omega-3 supplement.   Prescription omega-3s usually come in the form of fish oil pills. Only take high doses of omega-3s under the instruction and care of a doctor, as they could interact with other medications.  Too much omega-3 can severely thin out the blood and lower blood pressure. It can also lead to elevated levels of blood sugar and may impair liver function. Mental disorders can also be triggered. The most commonly used...

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Принимайте фибраты. Принимайте никотиновую кислоту. Узнайте о препаратах омега-3 жирные кислоты, которые отпускаются по рецепту. Узнайте о статинах.


If your dog appears to be itching itself more than normal but you're unsure whether it has sarcoptic mange, this simple test can help. To start, take one of your dog's ears gently in your hand. Hold the loose, floppy part of the ear between your thumb and index finger. If you're worried about the possibility of getting bitten by your dog's mange-causing mites, you may want to wear disposable gloves for this test. Use your thumb and index finger to rub the dog's ear from both sides. Use slow, steady movements and don't squeeze too tightly. While you do this, keep your eyes on the dog's hind leg on the same side as the ear you're rubbing. You're looking for a movement in the dog's hind leg like it's trying to reach up to scratch its ear. If you see this, your dog may have sarcoptic mange. In this case, you should wash your hands and take the dog to a veterinarian at your earliest convenience. This test (called the pinnal-pedal reflex test) works because, in the vast majority of sarcoptic mange cases, mites are present in and around the dog's ears. When you rub the dog's ear, it feels the irritating itching sensation caused by the mites and tries to scratch itself. While the test does confirm your dog is itchy and sensitized, it does not confirm the cause. Sarcoptic mange can be very difficult to definitively diagnose. The pinnal-pedal test may lead to a presumptive diagnosis of scabies, in which case treatment should begin as soon as possible. If your dog responds to the therapy promptly, that is considered confirmation of the diagnosis.

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Возьмите ухо собаки. Мягко потрите ухо между своими пальцами. Следите за чесательными движениями. Учтите, что тест на ушной педальный рефлекс не позволяет однозначно установить, что у вашего питомца саркоптоз.


If your dog barks compulsively for no reason, or tends to bark when she's left alone (in the yard, for example), she may be engaging in boredom barking. Dogs that bark when left alone may be experiencing separation anxiety, but there are usually other symptoms which accompany that problem, like destructive behavior, bathroom problems, and following you around when you're home. Common signs of compulsive or boredom barking include:  excessive barking in a repetitive pattern  pacing or running back and forth, usually while barking or shortly before/after barking  barking whenever left alone (without other signs of separation anxiety)  barking whenever you stop paying attention to her Exercise and play time are the best remedies for compulsive and boredom barking. While walking your dog is, of course, an important part of getting her exercise (even if you have a fenced-in yard), it may not be enough. Try having your dog run back and forth between two people for 10 to 20 minutes, chase a ball or toy, or take your dog jogging with you before you leave for work.  Giving your dog at least 20 minutes of vigorous exercise each day is important for her physical and mental well being, and may help reduce incidents of problem behavior like boredom barking.  You should also spend some time each day playing with your dog. You can play hide and seek, or just toss a ball around and have her chase or fetch the ball. Learning and practicing tricks is an excellent way to prevent boredom in dogs and discourage compulsive behavior. Tricks require focus, attention, and retention of lessons, which can occupy your dog both physically and mentally. Once your dog has learned a few tricks, have her perform them everyday. This will help her remember the tricks she's learned and also help keep her occupied and engaged. In addition to exercise, leaving distractions around the house is a great way to inhibit problem behaviors like boredom barking. You can use a puzzle toy stuffed with peanut butter, or simply toss a handful of treats in...

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Распознайте навязчивый лай. Давайте вашей собаке больше физических нагрузок. Научите вашу собаку трюкам. Придумайте развлечения для вашей собаки.


If your dog becomes anxious during certain situations, like the sound of fireworks or thunder, you could try massaging him to calm his nerves. Starting with your palm lying flat against the top of his head or neck, make light and sweeping motions down to his tail.  Continue these sweeping motions until you see your dog start to relax. Finish the massage by lightly resting one hand at the base of his head and the other on his hips (near his sacrum). These locations represent the parts of the spinal cord that control rest and relaxation responses.  It may help to talk to your dog in a quiet and soothing voice while you are massaging him. If you have an active dog, it is helpful to get him warmed up before intense exercise. Begin by petting him over his entire body for a few minutes. Next, with your palm still facing down, use the heel of your hand (near your wrist) to briskly rub his large muscles (thighs, hips, neck, shoulders).  Do not apply excessive pressure with the heel of your hand. Your dog will likely let you know if you are using too much pressure. After briskly rubbing those muscles, lift them as if you were kneading dough — gently grab the muscles and rub them between your thumb and fingers. To warm up his leg muscles, gently squeeze the muscles at the bottom of each leg and work your way up.  Finish the massage the way you started it—broad strokes across his entire body. Dogs, just like people, can become sore after vigorous physical activity. Giving your dog a massage after exercise can help him recover a little more quickly. If you notice a particular joint that seems to be sore (e.g., hip joint, shoulder joint), begin to pet in that general area to warm it up.  In a rhythmic fashion, gently press down on the muscles around the joint, then release the pressure. This compression improves circulation through the muscles and takes some tension off the tendons around the affected joint.  Make sure not press down directly on the affected joint. If you do by accident, your dog will let you know that...

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Успокойте собаку с помощью массажа. Подготовьте собаку к физическим упражнениям. Облегчите боль и жесткость в суставе. Улучшите самочувствие собаки, если у нее рак.


If your dog enjoys going for car rides with you, take this simple step to help keep it safe. Although most humans wouldn't dare jump out of a moving car, your dog might not be so hesitant. Keep the windows rolled up enough to prevent your dog from jumping out during your drive.  You might also wish to purchase a seatbelt designed specifically for your dog, to keep it as safe as can be during any road trips. Consider locking power windows as dogs may accidentally be able to roll them down. Do not leave your dog alone in the car on a hot day with the windows rolled up. This can raise temperatures to a deadly degree for your dog. A common fall hazard for dogs is any open window in your house that it can reach. Even if the window has a screen on it, your dog may still try and escape, which can lead to it suffering a dangerous fall. Any window your dog can reach needs to be kept closed enough so that your dog cannot fit out the window. If your home has potential fall hazards you should prevent your dog from accessing this areas. Keeping your dog away from these potentially dangerous ares will help keep it safe in your home.  Steep stair cases, lofts without a railing, and balconies are some examples of places in your home that your dog may fall from. Make sure to leave doors to these areas closed. You can buy pet-gates to block off staircases or doorways in your home. Never bring your dog into an area of the house that presents a fall hazard. If you notice your dog stumbling and falling without any apparent reason, it should be taken to your veterinarian as soon as possible. This may be a sign of a medical condition that your veterinarian will be able to diagnose and offer treatment options for.  Inner ear issues or ear infections can cause your dog fall down. Brain tumors, which are more common in older dogs, can also be responsible for your dog falling.

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Не открывайте окна в машине полностью. Уходя из дома, закрывайте окна. Если в доме есть опасные места, не пускайте туда собаку. Отведите собаку к ветеринару, если она упала на ровном месте без видимой причины.


If your dog has a tendency to chase cats in your neighborhood, it's best to keep your dog on a leash during walks. If you feel inclined to let your dog off-leash during walks, you should do so only in places where you know there will be no cats around, such as a dog park or a quiet place away from other homes. You should also try to only let your dog off-leash at the park during times when you know there will be no cats around. Remember that cats are most active at dusk and dawn, as they often come out to hunt during the night.  Use the "leave it" method on your dog during walks. Even though your dog is on a leash, he may still try to run and pull on the leash whenever he sees a cat. Teaching him to leave it when he sees a cat will help take the stress out of walking your dog in a cat-friendly neighborhood.  If your dog pulls hard or barks while on his leash, he may have what's known as leash aggression. Put simply, he perceives that you're anxious about how he'll react to an animal, and he assumes that animal is a threat. To train your dog out of this, practice getting your dog's attention no matter what is happening around you. Reward him when he keeps his eyes on you. Start out in a low-stress environment, such as your home, and gradually work toward keeping your dog focused on you (and on the treat he'll come to expect) no matter what other animals are around on your walk.  Another crucial skill to teach your dog if you plan to let him roam off-leash is to come when called. Try teaching your dog to come while you run away from him, as he will almost inevitably chase after you. This will make it easier for him to learn this command early on in his training, as he will associate your praise with his following after you. Reward him with treats and praise whenever he comes on command. If you have a yard at your home and you'd like to let your dog run freely in the yard, be sure that you either erect a fence around your property, or use a tether and leash to keep your dog from leaving your yard. This will help...

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Держите собаку на поводке. Убедитесь, что собака не сможет выбежать из двора. Не впускайте кошек в свой двор.


If your dog has just experienced a traumatic event, take a moment to assess your dog. If your dog has more serious injuries, then you will need to address these first before dealing with the broken leg. If the injury occurred on a road, move the dog to a safe place and then administer emergency first aid. Some things to look for include:  Whether or not your dog is alert. If your dog is unconscious, then he may have a head injury. Whether or not your dog can take full breaths. The color of their gums. They should be pink. If they are very pale, muddy, or blueish in color, then your dog is not getting enough oxygen and needs immediate veterinary attention. Strong, synchronous pulses. Feel for the heart beating on the lower chest, near the elbow joint. The femoral pulse is also easy to feel on the inside surface of the thigh, in the middle of the leg. If you cannot find a strong regular pulse, then seek immediate veterinary attention for your dog. If you see your dog limping, take a look to see which leg is injured. Do a slow, careful examination of the injured leg. The broken leg could be really obvious, such as an exposed, open fracture. In this case, you’ll need to keep the wound clean. If it is a closed fracture, your dog may be limping but there may not be any blood or obvious wound. Whatever type of break, you’ll need to apply first aid and get your dog to the veterinary hospital right away!  Apply pressure if you notice that the limb is bleeding. Since injured dogs can be fearful and aggressive, you’ll need to be careful. Signs of aggression include growling, snapping, snarling, and rigidness. To avoid getting bitten, don’t put your hands or face close to the injured dog, especially if it is already agitated. To help keep your dog calm, place a light towel or cloth over their head. This will help to limit light and sound, which may help to keep your dog calm. If you need to move the dog away from the place where the accident occurred, you can use a towel sling to support some of their weight. Wrap a...

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Оцените, нет ли у собаки более серьезных травм. Осмотрите поврежденную лапу. Перевяжите и зафиксируйте раны бинтом. Наложите на лапу шину. Поддерживайте собаку снизу полотенцем, чтобы доставить ее к контейнеру для транспортировки или автомобилю. Ограничьте подвижность собаки в контейнере для транспортировки. Доставьте собаку в ветеринарную клинику.


If your dog is aggressive or even if he bites for no apparent reason, you must get immediate control of him. Use a harness, muzzle, or head halter to prevent him from further biting. Don't let your dog go outside the house without being on a leash and unless he's accompanied by a responsible adult holding the handle. You should never leave a dog that bites alone with children. In fact, your dog shouldn't be around children outside the immediate household until his biting is stopped. Once you've gotten control of your dog, you need to take him to the vet for an exam and behavioral consultation. Your vet may find that the dog is suffering from a medical condition (like brain dysfunction from stroke or old age) or is in pain (from arthritis or an injury). If your vet determines a cause for the grumpiness and biting, treatment may be recommended that can stop the biting. If there's no medical explanation for the biting, ask your veterinarian to determine if the dog may be acting out of fear or because he's defending his belongings. Your vet may be able to recommend an animal behavioral specialist. The specialist can work with your dog to make sure he's properly trained. Working with a professional trainer is especially important if there was a human injury involved, since you most likely will not be able to correct the biting behavior on your own. Make sure the professional you work with has been certified to work with aggressive animals. Look for a Certified Applied Animal Behaviorist (CAAB or ACAAB), a veterinary behaviorist (Dip ACVB) or a Certified Professional Dog Trainer (CPDT) in your area.

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Следите за собакой и контролируйте ее поведение. Покажите собаку ветеринару. Найдите профессионального дрессировщика.


If your dog is hungry or left out in the yard all day every day, she will probably bark. No amount of training or behavioral techniques will subdue her need for food and comfort. Make sure your dog always has plenty of cool, clean water to drink any time she needs it, two to three nutritious meals each day, and access to the inside of your home. Sometimes barking is your dog's way of indicating to you that she is injured or sick. If there is a chance that your dog might have some medical problem or injury, you should take her to see a vet as soon as possible. Teaching your dog the "quiet" command is an excellent training technique. It will be useful for any kind of problem barking, though it may be the only option for certain behavioral problems like territorial alarm barking.  Any time your dog starts barking unnecessarily, hold up a treat to distract her from the perceived intruder.  Once your dog has stopped barking, say the word "quiet" and give her the treat.  Gradually lengthen the duration of time she must be quiet before getting the treat. Eventually, she should reach a point where simply saying the word "quiet" without showing her a treat will elicit a silent response. Exercise is a great way to curb problem behavior, including excessive barking. Whether your dog is anxious, territorial, or simply bored, getting a good workout will probably help reduce the frequency and intensity of her problem barking. Depending on your dog's age and physical abilities, you can exercise her in a number of ways. Long walks are good for older dogs, while younger dogs might enjoy going jogging with you, chasing a ball for a game of fetch, playing tug-of-war, or other interactive toys. If your dog has barking problems whenever she sees or hears something outside, a simple solution might be to block her access to seeing or hearing that trigger. If she stands at the window and barks, try putting up curtains or blinds so she can't see passing people or animals. If the sounds she hears outside tend to set her off, try...

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Удовлетворите потребности вашей собаки. Исключите медицинские проблемы. Применяйте изученные на тренировках методы. Займите ее упражнениями. Устраните причину беспокойства. Проконсультируйтесь со специалистом. Подумайте об использовании строгого ошейника.


If your dog is suffering from any kind of neck pain, a collar may cause too much strain and discomfort on his neck and spine. A harness can be a useful alternative, as it spreads pressure over his chest and does not put any strain on your dog's neck. Avoid using a collar, and opt for unleashed, fenced-in yard time whenever possible instead of walking your dog on a leash. Heat therapy is a useful tool in relieving mild neck discomfort, especially in dogs with arthritis. Follow the directions bag's packaging and heat for the appropriate time. Then speak calmly to the dog, encourage him to lie down, and place the bag over his neck for a period of five to ten minutes at a time. If your dog is suffering from neck pain, he may have a hard time lowering his head to eat and drink out of his bowl if you keep it on the floor. Keep your dog's bowl elevated to a height that allows him to eat and drink without having to bend and stoop. It is important when managing neck pain to be alert for any deterioration in the dog's mobility. Neck pain is often a warning sign of other impending health problems, so it's important to determine and treat the cause of the pain, rather than just the pain itself. Any dog with neck pain should be rested as movement is likely to make the pain worse. If the dog has other symptoms, such as if he goes off his food, then a vet check is essential.

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Для выгула собаки используйте шлейку. Пользуйтесь грелкой. Сделайте корм и воду легкодоступными для собаки. Следите за ухудшением подвижности собаки.


If your dog is urinating around the house, it may simply be marking. However, inappropriate urination can sometimes be a sign of a more serious problem, like a urinary tract infection. If you’re not sure what’s causing your dog’s behavior, schedule a visit with your vet.  Let your vet know when the behavior started and tell them if you’ve noticed your dog acting sick or displaying any other unusual behaviors or symptoms. Tell your vet about any recent changes in your dog’s home environment or routine, such as a move or the addition of a new pet. Sexually mature dogs that aren’t spayed or neutered are much more likely to mark than dogs that are fixed. If you haven’t already done so, schedule an appointment with your vet to get your dog fixed as soon as possible.   The earlier you neuter or spay your dog, the more likely it is that you can prevent or eliminate marking behaviors entirely.  If your dog already has a habit of marking, neutering may help, but you’ll probably need to combine it with training. Anxiety is a common cause of marking behaviors in dogs. While the best solution is usually to deal with the cause of the anxiety, medications can also help. Talk to your vet about giving your dog an anxiety medication to help it stay calm while you work on modifying the marking behavior. Your vet may prescribe an antidepressant medication, such as a tricyclic antidepressant or an SSRI (selective serotonin reuptake inhibitor), to help calm your dog and reduce marking behaviors. If other treatment approaches aren’t working or you just aren’t sure where to start, ask your vet to recommend an animal behaviorist. They can help you get to the root of the marking problem and suggest strategies for changing your dog’s behavior.  Before taking your dog straight to a behaviorist, it’s a good idea to see a vet first. Not only can they recommend a reputable behaviorist, but they can help rule out possible physical problems that a behaviorist won’t be able to diagnose or treat.  A behaviorist can also help you determine...

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Обратитесь к ветеринару, чтобы исключить возможные проблемы со здоровьем собаки. Кастрируйте Расспросите ветеринара о препаратах для уменьшения тревожности у собак. Найдите контактные данные бихевиориста, если вам потребуется дополнительная помощь.


If your dog or cat was the one responsible for the bite, enroll in a training program or work with your pet at home to teach it not to bite. Often, many animal rescues and shelters have training programs for aggressive pets. Call and ask if their programs are open to pets from the community, as well.  If you have a pet that is not easily trained, such as a snake, frog, or small mammal, make sure the pet is kept in proper housing with an effective locking mechanism. If you have a pet that requires certain equipment such as gloves to handle them, make sure to always use the equipment properly every time you handle your pet. Different types of animals have different signs that indicate they may be about to bite. Learn common signs of distress for typical pets such as dogs and cats to help identify potential bite risks.  Signs a dog is about to bite may include snarling, barking, growling, ears back, an aggressively wagging tail, repeated stress yawning, and more.  Signs a cat is about to bite or scratch include increased stiffness in the body and a twitching of the tail. Cats are especially prone to bite during tummy rubs, as well. If you do not know if a pet is friendly or not, err on the side of caution. Keep a safe distance from any pets you do not know until you’ve talked to their owners and have a better idea of the pet’s demeanour.  When you want to approach a new pet for the first time, ask the owner, “Is it alright if I touch your pet? Does your pet have any issues with temperament that I should be aware of while interacting with them?” Allow the pet owner to instruct you or demonstrate for you how to interact with their pet for the first time.

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Отучите вашего питомца кусаться. Укусу всегда предшествуют характерные признаки агрессии. Не подходите к незнакомым животным.


If your dog vomits, but nothing comes up your dog may have a serious and life-threatening condition called bloat. Symptoms include repeated attempts to vomit without actually producing vomit and drooling strings of saliva (because he can't swallow it). Your dog needs emergency medical treatment for bloat, since this serious condition can kill within hours if it's not treated. Once your dog vomits, he may feel nauseous which prevents him from wanting to drink. This, along with vomiting up fluid, can cause dehydration if the amount of fluid he loses is greater than the amount of fluid he's taking in. If your dog is showing early signs of dehydration, give him an electrolyte drink mixed with water every few hours for a day. If the dehydration doesn't improve, get medical attention. Early signs of dehydration include:  Excessive panting Dry mouth, gums, or nose Visible lethargy (fatigue) Dry or sunken eyes Lack of skin elasticity (the skin won't fall back into place immediately if you pinch a little and release it) Weakness in the hind end (a later stage of dehydration) Unsteadiness when walking (a later stage of dehydration) If the vomiting is simple and straightforward, such as after scavenging garbage, then most times you can nurse the dog better at home by offering fluids, and withholding food. However, you should always watch for signs that your dog needs immediate medical attention. These include:  Retching with nothing coming up Vomiting once or twice with your dog still seeming dull and depressed Vomiting for more than 4 hours or not being able to keep water down Vomiting blood which could indicate a serious ulcer in the stomach wall

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Немедленно обратитесь к ветеринару для лечения вздутия. Обратите внимание на обезвоживание. Знайте, когда следует обращаться к ветеринару.


If your dog was infected with either sarcoptic or cheyletiella mange, you will need to treat any dogs or other animals that your pet is in frequent contact with -- otherwise he could be re-infected. Talk to your vet about how to treat your other pets to avoid a recurrence of mange in your dog. If you suspect that a dog (or cat) in your neighborhood may have mange, you should keep your dog as far away from the animal as possible. Talk to the animal’s owner to let them know that you think their pet has mange or call animal control if the animal is a stray. Following treatment, you should bring your dog back to the vet for periodic check-ups. The veterinarian can analyze skin scrapings to confirm that the mites have not returned. Do not attempt to treat a recurrence of mange without consulting your veterinarian first because some treatments can be toxic if used more than once in too short of a time period.

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Лечите других животных, с которыми ваш питомец был в контакте. Держите свою собаку подальше от других собак, которые могут быть заражены. Проходите регулярные осмотры у ветеринара.


If your dog's ears are often bitten by flies, apply a thin coating of petroleum jelly to the area. Squirt a small amount of petroleum jelly into your hand and rub it into both sides of your dog's ears. This will prevent flies from landing there again and give your dog's wounds time to heal. Open bite wounds can attract more flies, so applying petroleum jelly to your dog's ears is important to prevent more irritation. If you want to avoid spraying your dog with chemical repellents, mix 1 cup (240 ml) of apple cider vinegar and 1 cup (240 ml) of mineral oil with 1⁄2 teaspoon (2.5 ml)  of the following essential oils: citronella, lemongrass, bitter orange, eucalyptus, and clove. Finish the mixture with 2 cups (470 ml) of dish soap, then mix 1 part of the natural fly repellent with 5 parts water. Spray your dog with the fly repellent, targeting areas that flies often land on.  Keep in mind that this repellent isn't proven to be safe or effective. Hangable fly traps stay out of a dog's reach while catching any flies that may be in the house. If, for whatever reason, you are against fly traps, purchase a Venus flytrap or other carnivorous plant to naturally lower your fly infestation.  Venus flytraps can be grown outdoors or by a windowsill. They require routine care and maintenance to keep healthy. Citronella is a scent that's safe for dogs and that insects find repellant. If you would prefer not to kill flies, purchase several citronella candles and use them in the rooms your dog most often frequents.  Other citronella-based fragrances, like essential oils or cleaning sprays, can also repel insects but flies find smoke most repulsive. Never leave your candle unattended or low enough that your pet could knock it over. Not all fly repellents are pet-safe, so read the instructions carefully before purchasing one for your pet. Avoid buying fly repellents that are not explicitly made for dogs. Apply the fly repellent to your dog or its belongings daily or as instructed by the fly repellent to keep flies far from your...

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Нанесите вазелин на уши собаки. Приготовьте средство от мух, смешав уксус с минеральным и эфирным маслами. Развесьте ловушку для мух или купите венерину мухоловку. Зажгите в доме несколько свечей с цитронеллой. Купите химический репеллент, безопасный для собаки. Узнайте у ветеринара о рецептурных бальзамах и безопасных для собаки чистящих средствах. Не покупайте средства от мух, на которых не сказано, что их можно использовать на собаках.


If your dog’s pregnancy is planned, take her to the veterinarian for a check-up before breeding her. Bring her in again about 30 days into the pregnancy. If the pregnancy wasn’t planned, take her to the vet as soon as you find out she’s pregnant.  If you plan to breed your dog, it’s recommended that you wait until she’s at least 24 months old. By that point she will be mature enough for any relevant medical problems to become apparent. Some dog breeds may be prone to genetic conditions like dental problems, dislocating patellas, hip dysplasia, spine problems, allergies, heart conditions, and/or behavioral problems. It’s important to be aware of these conditions before breeding your dog. Unless directly instructed by your vet, you should not give your dog medications unsafe for pregnancy. You also shouldn’t have her vaccinated.  Your dog should have been vaccinated before she became pregnant so she can pass the antibodies on to her pups. But if not, don’t vaccinate her while pregnant, as some vaccines can be harmful to developing fetuses. If using flea control, be sure to use a product that’s safe for use on pregnant dogs. Do make sure that your dog is on a deworming program. An untreated mother can pass on roundworms, hookworms, or heartworms to her puppies. The average gestation period for a dog is between 58 and 68 days. Try to accurately pinpoint when conception occurred so you can anticipate labor accordingly.  By 45 days into the pregnancy, your vet can use x-rays to detect the number of puppies in the litter. You may also notice nesting behavior and a tendency to want to withdraw or retreat; this is normal and to be expected. Most pregnant dogs who are not overweight should eat puppy food during the last third to the last half of pregnancy.  Puppy food typically has more calories than regular adult food, which the mother will need in order to pass on nutrition to the fetuses. Do not supplement her diet with extra calcium unless instructed by your veterinarian. Milk fever, or eclampsia, is common for...

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Покажите собаку ветеринару. Будьте осторожны с применением у беременной собаки лекарств и проведением вакцинаций. Поймите, каким должно быть нормальное течение беременности. Обсудите вместе с ветеринаром подходящее беременной собаке питание. Сделайте собаке рентген для определения количества щенков. Подготовьте для собаки гнездовой ящик. Начните подыскивать будущих владельцев для своих щенков. Заранее приобретите смесь для выкармливания щенков. Изолируйте суку за три недели до родов.


If your dry mouth is persistent and at-home remedies haven’t done the trick, it is time to see a professional. Discuss your full medical history with your doctor. Numerous conditions, diseases, and syndromes can cause dry mouth, including:  Diabetes Parkinson’s disease Sjögren’s syndrome Sicca syndrome Certain forms of radiation therapy   Some dental surgeries, like having your wisdom teeth removed The use of some medications, including antihistamines, decongestants, painkillers, blood pressure treatments, antidepressants, and many others In some cases, your doctor may prescribe a medication designed to treat dry mouth. Currently, there are a few options:  Cevimeline is approved to treat dry mouth caused by Sjögren’s syndrome. Pilocarpine is approved to treat dry mouth caused by Sjögren’s syndrome as well as by radiation therapy. Amifostine protects against the damage of radiation, and studies show that it can reduce the severity of dry mouth for many patients. Since dry mouth is often caused as a side-effect of medications, you doctor should review any that you are taking. If your dry mouth is severe, he or she may be able to write a prescription for a different medication to eliminate one that is causing the problem. In some cases, the irritation associated with dry mouth outweighs the intended benefits of the medication. In many cases, your problem may be chronic or reoccurring. If you doctor tells you to take a prescription or to use a fluoride treatment for a period of time, follow his or her instructions even if your dry mouth goes away after a couple of days. Doctors try to treat root causes and their symptoms.

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Посетите врача или стоматолога. Попросите врача выписать вам стимулятор секреции. Сообщите врачу обо всех принимаемых вами препаратах. Следуйте указаниям врача.


If your efforts to avoid them fail and they physically get ahold of you, you should seriously consider giving them your money or valuables so they don’t hurt you. The best-case scenario is that they just wanted to rob you and not hurt you. There is no good reason to put yourself in danger for some money or a piece of jewelry. Sign up with for a self-defense class. In these classes, instructors will teach you ways to defend yourself against attackers. Then, after learning self-defense, you’ll be able to make a choice as to whether you want to defend yourself or relinquish your valuables to an attacker.  Some common moves include kicking the assailant in the groin, striking them in the face with your open hand, or block their attack with your arm and then hit them back. Remember, physically defending yourself could increase the chance that you are injured during a robbery or another type of assault. Listen to what they say instead of talking. Do what the person instructs you to do. This is especially true if the person is threatening you with a weapon like a knife or a gun. In many cases, cooperating will reduce the chances that the person hurts you.  Don’t grab for the person’s weapon if they have one. Try to be deferential and don’t give them attitude.

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Отдайте преследователю деньги и/или ценные вещи. Обучитесь самообороне. Сотрудничайте с преследователем.


If your equation in the form ax3+bx2+cx+d=0{\displaystyle ax^{3}+bx^{2}+cx+d=0} has a nonzero value for d{\displaystyle d}, factoring with the quadratic equation won't work. But don’t worry—you have other options, like the one described here!  Take, for example, 2x3+9x2+13x=−6{\displaystyle 2x^{3}+9x^{2}+13x=-6}. In this case, getting a 0{\displaystyle 0} on the right side of the equals sign requires you to add 6{\displaystyle 6} to both sides. In the new equation, 2x3+9x2+13x+6=0{\displaystyle 2x^{3}+9x^{2}+13x+6=0}. Since d=6{\displaystyle d=6}, you can't use the quadratic equation method. Start solving the cubic equation by finding the factors of the coefficient of the x3{\displaystyle x^{3}} term (that is, a{\displaystyle a}) and the constant at the end of the equation (that is, d{\displaystyle d}). Remember that factors are the numbers that can multiply together to make another number.  For example, since you can make 6 by multiplying 6×1{\displaystyle 6\times 1} and 2×3{\displaystyle 2\times 3}, that means 1, 2, 3, and 6 are the factors of 6. In the sample problem, a=2{\displaystyle a=2} and d=6{\displaystyle d=6}. The factors of 2 are 1 and 2. The factors of 6 are 1, 2, 3, and 6. Make a list of the values you get by dividing each factor of a{\displaystyle a} by each factor of d{\displaystyle d}. This will usually result in lots of fractions and a few whole numbers. The integer solutions to your cubic equation will either be one of the whole numbers in this list or the negative of one of these numbers. In the sample equation, taking the factors of a{\displaystyle a} (1 and 2) over the factors of d{\displaystyle d} (1, 2, 3 and 6) gets this list: 1{\displaystyle 1}, 12{\displaystyle {\frac {1}{2}}}, 13{\displaystyle {\frac {1}{3}}}, 16{\displaystyle {\frac {1}{6}}}, 2{\displaystyle 2}, and 23{\displaystyle {\frac {2}{3}}}. Next, we add the negatives to the list to make it complete: 1{\displaystyle 1}, −1{\displaystyle -1}, 12{\displaystyle {\frac {1}{2}}}, −12{\displaystyle -{\frac {1}{2}}},...

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Удостоверьтесь, что в кубическом уравнении есть свободный член d{\displaystyle d}. Выпишите множители коэффициента a{\displaystyle a} и свободного члена d{\displaystyle d}. Разделите каждый множитель a{\displaystyle a} на каждый множитель d{\displaystyle d}. Подставьте целые числа в кубическое уравнение. Воспользуйтесь методом деления многочленов по схеме Горнера, чтобы быстрее найти корни уравнения.


If your error was very serious, or if you are well-known and hold a big position, you might want to think about your online presence when rebuilding your reputation. Don’t underestimate negative online info. To start, you will need to take stock of the situation.  You can get a quick sense of your online reputation by checking Google’s autocomplete. Just go to the Google homepage. What appears when you type in your name, or your company name? When you enter your name, for example, do you get something positive or neutral like “Harold Bing Brew Co. CEO” and “Harold Bing business award”? Or is it damaging, like “Harold Bing mugshot”? Look at online news stories or reviews about you or your company, if applicable. Check local sites or other social media. Set up a Google Alert in your name, so that you’ll be notified any time something new is posted. Programs like Google Suggest reflect real internet searches and should give you an idea of how people associate your name and reputation online. Did you find something unwelcome in your results? There are some things you can do.  Do not try to manipulate the results. While some people suggest this approach, using techniques like crowdsourcing, you might end up causing more damage. You might try acquiring the search term and building an optimized page to tell your viewpoint. That way, when someone types “Juliette Page embezzler” she is directed to your side of the story – that the charge is false, misunderstood, or not reported right. You can also request that the search engine take down the autocomplete. This is hard and usually only works with results that suggest hate or violence, porn, or personal information. Still, it may be worthwhile to try. Your online reputation could get out of control. Don’t despair, however. There are people and agencies who can help you manage this kind of situation, like Reputation.com or BrandYourself.com. The work will be pricy, but it may just salvage your working reputation.  Reputation managers won’t always be able to get rid of...

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Проверьте информацию о себе в интернете. Разберитесь с дискредитацией в Google. Наймите менеджера по репутации в сети.


If your ex-boyfriend is intentionally trying to throw his new relationship in your face, giving him a jealous response will mean giving him exactly what he wants. Don't respond when he talks to you via email, texting, or social media. If he tries making you jealous in person, reply in as neutral a manner as possible before ending the conversation and walking away.  In addition to not replying to him directly, you also need to resist the temptation to post that vague, passive-aggressive status update on Facebook or Twitter, and avoid complaining to mutual friends who might let him know. Stay persistent. It's possible that he may put more effort into making you jealous initially, but if you're consistent, he should eventually get the message that it won't work. If he's especially stubborn and the behavior is really getting to you, respond by cutting him off. Unfriend, unfollow, and block him via social media. If things get really bad, block his phone number from your phone and mark his email address as spam. He might temporarily feel pleased upon realizing that he succeeded in making you upset, but now that he's unable to continue the behavior, he'll have no choice but to stop it. You might feel tempted to fight fire with fire--or, in this case, fight jealousy with jealousy--but this usually isn't a good idea. Getting into a new relationship just to make your ex jealous won't be fair to you or the new guy you start dating. Furthermore, flaunting around a new boyfriend you genuinely like can damage the new relationship, too. Using your boyfriend to get back at your ex keeps your focus on the old relationship--and adding fuel to the fires of jealousy will mean keeping the war between you and your ex alive indefinitely. You'll be much better off cutting ties with your ex and focusing on your attentions solely on your new sweetheart. Even if the opportunity to get back together with your ex comes up, and even if you're tempted to take it, don't. An ex who goes out of his way to make you jealous is clearly capable...

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Игнорируйте его. Ограничивайте его возможности. Не мстите. Сопротивляйтесь желанию возобновить отношения.


If your expression is not already set up like a fraction, rewrite it this way. This makes it easier to follow all the necessary steps when dividing by a square root. Remember that a fraction bar is also a division bar. For example, if you are calculating 144÷36{\displaystyle {\sqrt {144}}\div {\sqrt {36}}}, rewrite the problem like this: 14436{\displaystyle {\frac {\sqrt {144}}{\sqrt {36}}}}. If your problem has a square root in the numerator and denominator, you can place both radicands under one radical sign. (A radicand is a number under a radical, or square root, sign.) This will simplify the simplifying process. For example, 14436{\displaystyle {\frac {\sqrt {144}}{\sqrt {36}}}} can be rewritten as 14436{\displaystyle {\sqrt {\frac {144}{36}}}}. Divide the numbers as you would any whole number. Make sure to place their quotient under a new radical sign. For example, 14436=4{\displaystyle {\frac {144}{36}}=4}, so 14436=4{\displaystyle {\sqrt {\frac {144}{36}}}={\sqrt {4}}}. , if necessary. If the radicand is a perfect square, or if one of its factors is a perfect square, you need to simplify the expression. A perfect square is the product of a whole number multiplied by itself. For example, 25 is a perfect square, since 5×5=25{\displaystyle 5\times 5=25}. For example, 4 is a perfect square, since 2×2=4{\displaystyle 2\times 2=4}. Thus:4{\displaystyle {\sqrt {4}}}=2×2{\displaystyle ={\sqrt {2\times 2}}}=2{\displaystyle =2}So, 14436=4=2{\displaystyle {\frac {\sqrt {144}}{\sqrt {36}}}={\sqrt {4}}=2}.

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Запишите дробь. Используйте один знак корня. Разделите подкоренные выражение. Упростите


If your eyes are itchy and irritated, try putting a cold compress over your eyes. This can also help if they are swollen and red. Grab a soft washcloth or towel. Soak it in cool water and wring it out. Close your eyes and lean your head back, placing the compress on your face. Remove after about 20 minutes. Repeat as many times as necessary to prevent further itching. You can also lie down if holding your head back for that long hurts your neck. If your eyes are itchy and irritated, you may need to flush them out. This can also be necessary if you get an allergen, such as dust, in your eye. To start this, lean over a sink and turn on lukewarm water. Lean down slowly under a lightly running but not too harsh stream of water from the faucet. Let it run over your eyes for a few minutes, or until you think you removed all the allergens. You can also do this in the shower if leaning over a sink is too hard. Just make sure the water isn't too hot. You don't want to injure your eyes with too much heat. There are two different kinds of over-the-counter eye drops you can use. You can use antihistamine eye drops, which have allergy fighting medications in them that should relieve itching and redness. You can also use lubricating eye drops, also known as artificial tears. These help relieve itchiness by adding more moisture into your eyes and allowing them wash away allergens.  Popular brands of antihistamine eye drops include Alaway or Zaditor. Brands of artificial tears include Clear Eyes, Artificial Tears, and Visine Tears. You can also get prescription antihistamine eye drops from your doctor, such as Patanol. However, many experts believe that over-the-counter options work just as well for mild to moderate cases.  Try placing artificial tears in the fridge — cool drops feel better and can soothe burning itchy eyes. When you are suffering from itchy eyes, rubbing them is one of the worst things you can do. This most likely will just make symptoms worse. It puts pressure and rubs against the already irritated surface...

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Используйте холодный компресс. Промойте глаза. Используйте глазные капли. Не трите глаза. Защитите глаза. Воздержитесь от использования контактных линз. Принимайте антигистаминные препараты, отпускаемые без рецепта.


If your eyes are itchy due to allergies, take an antihistamine regularly and avoid allergens. Additionally, you should try to manage any allergies you have, even if they don’t directly affect your eyes. Skin and food allergies might also cause eye inflammation and could be related to keratoconus. Diets low in calcium and other nutrients might contribute to or worsen keratoconus. Try to drink 2 to 3 glasses of milk per day to meet your daily calcium requirement. You can also ask your doctor about taking a daily 500 to 1000 mg calcium supplement.  Other sources of calcium include cheese, yogurt, spinach, kale, and soybeans. Talk to your doctor about any medications or supplements and take them as directed. A daily dose of 2,000 to 4,000 IU of vitamin D might help slow the progression of keratoconus. In clinical trials, patients took much higher doses of vitamin D than the recommended amount, so you’ll need to consult your doctor before trying a high-dose vitamin D regimen. Rubbing your eyes can damage thin corneal tissue and worsen keratoconus. If you have persistently itchy eyes, use saline eye drops or non-medicated artificial tears instead of rubbing them. Overexposure to sunlight might cause or worsen keratoconus. When you go outside, protect your eyes with sunglasses that block 99 to 100 percent of UV rays. Look for products labelled for UV protection or ask your doctor or pharmacist to recommend protective eyewear.

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Следите за возможными проявлениями аллергии. Пейте больше молока и принимайте добавки кальция. Попробуйте принимать добавки с витамином D. Не трите глаза. Носите солнцезащитные очки с защитой от ультрафиолета.


If your fabric is prone to shrinking, you'll be thankful you did. Do this well before you start sewing -- the fabric needs to be completely dry.  Follow the washing instructions for that specific fabric. Whether it's machine wash, hand wash, or hang dry, the instructions should be followed. If you throw your fabric in the dryer and it comes out a little wrinkly, iron it. It'll be much easier to work with when you're sewing.

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Прогладьте или посадите ткань, постирав ее.


If your face is oblong but tapers slightly from forehead to jaw, you may have an oval-shaped face. Oval faces tend to be about 1 ½ times longer than they are wide. Round faces are widest across the cheekbones, with rounded foreheads and jawlines. Another good rule of thumb is that the round face is typically about as long (measuring from hairline to chin) as it is wide (from cheekbone to cheekbone). Heart-shaped faces are widest across the forehead, and gradually narrow as you move down to the chin. The forehead should be wider than the cheekbones, and the jaw narrower than the cheekbones and the forehead.} If your face is long, widest at the cheekbones, and narrow towards the forehead and chin, you have a diamond-shaped face. Oblong faces are long, but also rounded at the top and bottom. They tend to be about equally wide across the cheekbones and jawline. Square faces tend to have a jaw that is about as wide as, or even wider than, the cheekbones. Square faces typically have a wide forehead as well. The slope from the corners of the jaw to the chin is gentle, and the chin is usually fairly wide, rather than pointy or rounded. Like round faces, square faces are usually about as wide as they are long. If you have a square jaw with a longer face, your face shape is rectangular rather than square. A square jawline can also be a feature of a triangular face. If your forehead and cheekbones are significantly narrower than your jawline, your face is triangular.

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Определите овальную форму лица по его плавным сужающимся очертаниям. Обратите внимание на широкие скулы, чтобы выявить круглую форму лица. Узнайте сердцевидную форму лица по широкому лбу и узкому подбородку. Обратите внимание на узкий лоб и такую же узкую линию подбородка, чтобы выявить ромбовидное лицо. Определите продолговатую форму лица по вытянутым очертаниям и слегка скругленным линиям лба и подбородка. Выявите квадратную форму лица по широким скулам и лбу. Обратите внимание на сочетание вытянутого лица и квадратной линии челюсти у прямоугольного лица. Выявите треугольную форму лица по более широкой линии нижней челюсти.