If your tendonitis isn't going away and hasn't responded very well to rest and basic home care, then see your doctor for a physical examination. Your doctor will assess the severity of your tendonitis, sometimes using diagnostic equipment such as ultrasound or MRI, and give you recommendations. If the tendon has torn away from the bone (ruptured), then a referral to an orthopedic surgeon for surgical repair will be necessary. For less serious situations, rehabilitation and/or steroid injections are often more appropriate.  Most surgeries for severe tendonitis is performed arthroscopically, by inserting a small camera and miniature instruments through small incisions close to joints.  For chronic tendonitis, focused aspiration of scar tissue (FAST) is a minimally invasive surgery that removes scar tissue from the tendon without irritating the healthy tissue. If your tendonitis is a chronic condition, but not particularly serious, then your doctor will likely refer you for rehabilitation, such as physiotherapy. A physical therapist will show you specific and tailored stretches and strengthening exercises for your affected tendon and surrounding musculature. For example, eccentric strengthening — which involves contraction of a muscle/tendon while it's lengthening — is effective in treating chronic tendonitis.. Physical therapy is usually required two to three per week for four to eight weeks to positively impact chronic tendonitis.  Physical therapists can also treat inflamed tendons with therapeutic ultrasound or micro-current, both proven to help relieve inflammation and stimulate healing. Some physical therapists (and other medical professionals) use low-energy light waves (infrared) to decrease inflammation and pain in mild-to-moderate musculoskeletal injuries. If your doctor thinks it's warranted, he may recommend a steroid injection into or near your inflamed tendon. Steroids such as cortisone are very effective at reducing inflammation in a short period of time, which can eliminate pain and restore...

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Проконсультируйтесь с врачом. Получите направление на реабилитацию. Получите стероидную инъекцию. Узнайте у врача насчет БоТП-терапии.


If your territories are not well fortified, then they will be vulnerable to attack from your opponents. To keep your territories safe from attack during your opponents' attack phases, move your pieces where you want them before ending your turn. Move your pieces to different territories at the end of your turn. It is in your best interest to move pieces to your border territories that are more vulnerable to attacks by your opponents. There are two rules on how you can move your pieces:   Standard Rule: Move any number of army pieces from a single territory into an adjacent territory occupied by you.  Alternate Rule: You can move pieces anywhere, as long as the starting point and destination can be reached by going through a string of adjacent territories under your control. In order to retain control of the territories that you are moving army pieces from, make sure that you leave at least one of your army pieces on each territory that you own. Otherwise, you will no longer have control of the territory.

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Вы не можете передвигать свои войска до следующего вашего хода. Укрепляйте свои территории. Помните, что на каждой вашей территории должна оставаться хотя бы одна армия.


If your throat really hurts you, then you would not be talking unless you have to. Don't spoil the illusion by getting tricked into telling a story or explaining too much about how you feel. Give short responses. If a question requires a long response, start talking but stop and point to your throat indicating that you need to stop due to the soreness.  Instead of answering, you can always nod or shake your head when possible. Keep your voice soft and quiet. Use your throat as little as possible when speaking. Go for a raspy whisper. This is a common method many use to ease a sore throat, plus they don't taste bad either. Try to find lozenges that are red, this will make your throat seem more inflamed if anyone checks inside.  Lozenges often come with a dosage warning, so be sure not to take too many. Read the label on the back of the package. Can't find a lozenge? Suck on a hard candy that has a similar shape and color—typically oval and amber. You can say you're really hungry, but it hurts too bad to swallow solid food. Request some ice cream to help your throat feel better. Even if it doesn't convince anyone you have a sore throat, you might get a tasty treat for trying. If you can't eat ice cream, try a sherbet or a popsicle instead. Sure this might take a little courage, but take a few bites of something that is as hot as you can handle. It might sting your throat a bit, but it will also possibly give you a runny nose. When your parents see you sniffling and complaining that your throat hurts, they are likely to think you are coming down with a cold. If you eat something that gives you acid reflux, then you might actually come down with a slight sore throat as a secondary symptom. A sore throat alone will not likely get you out of whatever it is you're avoiding. You might need to figure out a way to fake another symptom. If you only complain about your throat, your parents may worry that you have strep throat and take you to the doctor.

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Говорите только тогда, когда это необходимо. Рассасывайте леденцы от боли в горле. Попросите мороженое. Съешьте очень острую пищу. Подумайте о других симптомах.


If your tinted brow gel came with a spoolie applicator, choose a thin, angled brush, and run it along the spoolie instead. You will be using the thin brush to apply the brow gel along the bottom edge of your brows first.

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Нанесите небольшую капельку геля для бровей на тыльную сторону кисти.


If your toaster's tray is not covered with foil, it might be a good idea to cover it with some aluminum foil now. This will make cleaning up easier. How many you break depends on how many s'mores you want to make. One graham cracker is enough to make one s'more. Set the other graham cracker half aside for later. Depending on the size of your toaster oven, you may be able to make two s'mores at one time--just remember to leave some space between each cracker. Set it flat-side-down so that it does not roll off. Slide the tray into the toaster oven and shut the door. Allow the s'more to bake until the marshmallow turns a golden-brown color. This will take about 4 minutes. Once the marshmallow is toasted, take the s'more out of the toaster oven. Top it off with 2 to 4 squares of plain chocolate. Press down on the cracker enough to seal everything together but not so much that the cracker breaks. After about 1 minute, the chocolate will have softened to a gooey consistency. The marshmallow will also have cooled down enough to eat.

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Переведите печь в режим «тосты». Разломайте пополам несколько крекеров Грэма. Положите одну половинку крекеров на противень. Добавьте зефир поверх каждой половинки крекера. Запекайте сморы. Положите сверху кусочек шоколада. Накройте каждый из них другой половиной крекера Грэма. Дайте сморам немного отдохнуть, прежде чем съесть их. Приятного аппетита.


If your toddler is acting aggressively, you should try to figure out where that behavior is happening. Make a mental list of where your child displays aggressive behavior. Does it happen in one setting or many settings? If the behavior is only happening in one place, like a store, try to figure out what triggers that behavior. There is something in the environment, like the noise, the amount of people, or even the lighting, that is causing the behavior. In addition to figuring out where it happens, think about when your toddler is aggressive. Certain times of the day or stressors may trigger aggressive behavior. Think about specific events that happen prior to the behavior. This may help you figure out what is causing the aggressive behavior.  The behavior may happen when your child is tired, so right before nap time. It may happen during transition periods. Your child may be aggressive right after someone does something they don't like, like you tell them to stop playing or someone takes something from them. Being overstimulated is a common trigger for aggressive behavior or tantrums. There may be other reasons your child acts in an aggressive way. Maybe your child has experienced a major change that has upset them. The behavior may also be geared towards just one person or a group of people. Singling out the factors that are causing the aggression can help you deal with it. For example, your child may be upset because you just started back to work, their grandmother has moved away, or they’ve switched daycares. The child may be aggressive towards a particular person, like a person at daycare or a family member, or everyone.

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Определите, где проявляется агрессивное поведение. Установите, когда проявляется агрессивное поведение. Определите другие факторы.


If your toe is fractured, it's going to hurt when you put your weight on it, or when pressed on. You will probably still be able to walk, but moving around might make the pain worse. The presence of pain does not necessarily mean that the toe is broken, but persistent pain can be an indication of a fracture or break.  If putting weight on your toe is excruciatingly painful, you might have a bad break.  In this case, you should see a doctor right away. Minor fractures aren't as painful, and may not need medical treatment. Tingling in addition to pain could indicate a fracture. See a doctor right away.

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Оцените уровень боли.


If your toothbrush is beginning to fray at the edges, it is no longer fit to brush teeth, and is ready for a new life. Fraying means that the outer edges of the bristles have splayed outward. If the bristles have only a slight outward curve, your toothbrush probably still has some life as a toothbrush left in it. Some toothbrushes are equipped with a small line (usually blue) that will gradually fade and disappear as the lifespan of your toothbrush deteriorates. If your toothbrush has a fading line to indicate when it is time to be replaced, pay attention and set it aside for other uses once this line has disappeared. While reusing old toothbrushes is wonderful, your mouth is known for harboring quite a lot of bacteria. Before reusing a toothbrush, make sure you submerge it in boiling water for 3-5 minutes to sanitize it.  Stick around while your toothbrush boils; plastic can break down quickly, and you don't want to come back to a mess of melted plastic. If you are not comfortable boiling your toothbrush, you can also run it through a dishwashing cycle. Just as you would with a toothbrush for your teeth, make sure your old toothbrushes are dry before giving them a new purpose; if they are left wet, mold and bacteria are invited to grow. Drying a toothbrush is simple. All you have to do is store it in an upright position and allow the water to drain from the bristles. Because you are not using the toothbrush on your teeth, you could expedite the process by first drying the bristles with a towel or cloth. To avoid mixing up your cleaning toothbrush with one you are currently using for oral health, label your toothbrush. You can make a mark with a permanent marker on the back of it, or place it inside of your cleaning supply bucket--just make sure it is clear that the brush should not be used in your mouth.

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Осмотрите щетку. Проверьте индикатор пригодности. Продезинфицируйте зубную щетку. Высушите щетку. Обозначьте щетку.


If your turn indicator is broken, you will need to signal the left turn with your arm. The following are arm signals for left turns:  If you drive on the right side of the road, use your left arm in a straight position to indicate a left turn.  If you drive on the left side of the road, extend your right arm out of the window horizontally. Point it down at an angle toward the ground. Your thumb should be pointing toward the ground. If there are several lanes, remember that most turns require you to be in the closest lane to the side of the turn. For example, if you want to turn left, you should be in the left-most lane. Some roads have multiple turning lanes. Ensure you are in the right lane by reading signs on the road and posted nearby. Stop just before the white line, with your wheel straight. Then, when the light changes or there is no traffic from either side, begin turning your wheel to the left to execute the turn. If you turn your wheel prematurely and a car hits you from behind, you can be pushed into oncoming traffic. Traffic going straight almost always has the right of way, even if you aren’t required to stop before turning. If you check your right side first, you may find your wheel turning slightly toward the right. Then, press on the gas when you are halfway through the turn, to ensure you have control of the speed of the car. Avoid turning out to the right first, since the angle of your turn may be too wide and place you into oncoming traffic. Your turn signal usually turns off automatically. However, for gently left hand turns you may need to click it upward to turn it off.

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Включите поворотник за 30 м до самого поворота. Перед поворотом заранее займите соответствующий ряд. Остановитесь на перекрестке, если он Т-образный или оборудован знаком «СТОП» либо светофором. Пропустите встречные автомобили. Посмотрите сначала налево, затем направо. Перед началом маневра замедлите ход. Аккуратно поверните рулевое колесо, корректируя это движение по мере проезда поворота. Завершите поворот, не прекращая наблюдать за дорогой впереди и слева.


If your vaginal dryness is a problem during intercourse, using lubricants can help temporarily alleviate the problem.  Lubricants can be purchased online, in pharmacies, and can also be bought at sex shops. Lubricated condoms can also be purchased to alleviate vaginal dryness during intercourse.  Lubricants should be applied directly to the vagina shortly before intercourse. Lubricants only temporary relief, so if you're looking for a long term cure you might want to look elsewhere. Vaginal moisturizers are topical creams applied directly to the vagina. Most non-hormonal vaginal creams can be purchased over the counter.  Vaginal creams can be found at the supermarket or drug stores. Replens, Luvena, K-Y Silk-E Vaginal Moisturizer and KY Liquibeads Vaginal Moisturizer are examples of over the counter vaginal creams.  Talk to your gynecologist before using any new products. While most are safe for use, some may increase the risk of infection and adverse reactions, such as rashes or sores. Estrogen creams are topical ointments applied directly to the vagina that contain a low dose of the hormone estrogen. You must have a prescription to obtain estrogen cream.  Usually around bedtime, estrogen cream is inserted directly into the vagina with an applicator or a clean finger. Depending on your medical history, your doctor will tell you how often to use estrogen cream and in what amount.

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Если вагинальная сухость сильно мешает вам во время полового акта, используйте смазку - это на какое-то время решит проблему. Купите вагинальный крем. Попробуйте использовать крем с эстрогеном.


If your veterinarian has identified a medical condition that requires special treatment, medication, or other interventions, make sure that you follow the veterinarian’s instructions. If your dog’s elimination problems are related to a medical condition, they will not improve until he is cured. Contact your veterinarian immediately if your dog’s condition worsens or does not improve despite treatment. You can get your dog to stop eliminating inside the house by gradually introducing grass to the type of surface your dog prefers to use. For example, if your dog prefers to urinate on carpet, place a piece of carpet or a small rug in your back yard. Allow your dog to use the rug, but add a handful of grass to the carpet every day. When the carpet is completely covered in grass and your dog is still using it, remove the carpet. Your dog should be used to using a grassy surface and continue eliminating on the grass. Simple changes to your daily routine or to your dog’s environment may help to ease some of his fears and anxieties. After you have identified the source of your dog’s fear, you can take steps to try to eliminate or reduce it. For example, if your dog is frightened by the sound of passing cars when you take him out for a walk, try taking a quieter route or taking your walk at a time of day when there is less traffic. Some dogs just don’t like to go outside when the weather is bad. You can help make the experience more tolerable for your dog by getting cold and/or wet weather gear for your dog. For example, if your dog does not like the feel of his paws in the snow, consider getting some boots for your dog to wear when you take him outside. Or, if your dog doesn’t like to get wet, consider getting him a raincoat to wear when it is raining. Some dogs have multiple reasons for why they are not housebroken or why they begin eliminating in the house after years of going outside. If your dog does not respond to your housebreaking efforts and there is no medical reason for your dog’s issues, you may want to...

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Следуйте указаниям ветеринара по лечению любых заболеваний собаки. Приучите собаку ходить в туалет на траву. Снимите у собаки страх и тревожность, связанные с прогулками. Подумайте о приобретении для собаки погодного снаряжения для холодной или сырой погоды. Рассмотрите возможность обращения за помощью к опытному инструктору по дрессировке собак.


If your waiter or waitress is not the only person who’s served you in some way, it’s customary to tip the other servers, too.  For example, if you received the benefit of a wine steward, it’s customary to also tip 15 percent the cost of the bottle of wine. You can tip the coatroom attendant about $1 per coat or $2 for the parking valet or garage attendant, if you’ve left your car with them while dining. You can leave a smaller tip to your restaurant server if the food is served buffet style or the server brings you drinks only, but you should still tip between 10 and 15 percent. Some restaurants have washroom attendants; tip them 50 cents to $1. You might want to tip the headwaiter or captain separately also. When buying something over a counter, say morning coffee, you are generally not expected to tip. You can download apps to your smart phone that will calculate the tip for you if you plug in the amount of your bill.  Most smart phones also come with a calculator, which will allow you to calculate the tip yourself, depending on the amount you decide to leave. Various websites will calculate the tip for you. All you have to do is plug in the amount of your bill, and the percentage amount of the tip you want to leave.  In some states, the sales tax is about 5 percent. If that’s the case, you could multiply the sales tax listed on your bill by three in order to get 15 percent. If you used any coupons or discounts, calculate the tip based on how much you would've paid without it. Otherwise, you're punishing the waiter for the restaurant management's efforts to bring you in the door. Many servers absolutely rely on tips to survive. The fact they receive tips is calculated into a lower hourly wage in the first place.  It’s not uncommon for servers to make just over $2 an hour before they receive tips. They often make well under minimum wage. Although American states have different minimum wages, the federal minimum wage for tipped restaurant workers is just $2.13.  Some servers also are required to share or pool...

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Оставьте чаевые и другим сотрудникам ресторана. Воспользуйтесь специальным приложением. Поймите, почему люди оставляют чаевые. Если обслуживание было плохим, можно оставить совсем немного чаевых. Если обслуживание было отличным, скажите об этом своему официанту.


If your water is in a glass or metal container (such as a thermos or a saucepan) and you notice condensation beginning to form, you’ll know that the water is colder than the surrounding air.  Roughly speaking, condensation will form more rapidly when the water is much colder than the air temperature. If you notice that condensation forms on the outside of a glass in 2 or 3 minutes, the water you’re dealing with is very cold. If the water in question is very cold and beginning to freeze, you’ll notice that a small layer of ice has begun to form around the edges. Water that is beginning to freeze will be very near 32 °F (0 °C), although it may still be a couple of degrees warmer, in the range of 33 to 35 °F (1 to 2 °C). If you’re looking at a bowl of water in your freezer, for example, you’ll notice small pieces of ice starting to form where the water meets the side of the bowl. This is an easy step that you can complete with a single glance. If the water is frozen (solid ice), its temperature is at or below 32 °F (0 °C).

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Обратите внимание на наличие конденсата. Следы образования льда. Замерзшая вода.


If your weather map has station models, each one will plot the temperature, dew-point, wind, sea level pressure, pressure tendency, and ongoing weather with a series of symbols.   Temperature is generally recorded in Celsius degrees and rainfall is recorded in millimeters. In the US, temperatures are in Fahrenheit and rainfall is measured in inches.  Cloud cover is indicated by the circle in the middle; the extent to which it is filled indicates the degree to which the sky is overcast. There are many other lines on weather maps. Two of the most important kinds of lines indicate isotherms and isotachs.   Isotherms – These are lines on a weather map that connect points through which the isotherm passes have the same temperature.  Isotachs – These are lines on a weather map that connect points where the isotach passes have the same wind speed. A number on the isobars, such as "1008", is the pressure (in millibars) along that line. The distance between isobars is referred to as the pressure gradient. A large change in pressure over a short distance (i.e. close isobars) indicates strong winds. Wind barbs point in the direction of the wind. Lines or triangles coming off the main line at an angle indicate wind strength: 50 knots for every triangle, 10 knots for every full line, 5 knots for every half line.

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Изучите станционные модели в каждой точке наблюдения. Изучите линии на погодной карте. Проанализируйте барический градиент. Определите силу ветра.


If your web browsers are running slow, or your plagued with pop-ups, advertisements, and toolbars, you may have an adware infection. Adware is unwanted software that is designed to hijack your web browser, leading you to different searches and littering your browser with ads. The first step towards removing these infections is by uninstalling unknown programs through the Control Panel. The process varies a little depending on your version of Windows:  Windows 10 and 8 - Right-click on the Windows button and select "Control Panel." Windows 7, Vista, and XP - Click the Start button and select "Control Panel" from the Start menu. This will display a list of all of the programs installed on your computer. You can sort the list by install date, which can help you find programs that may have been installed recently without your knowledge. Go through each program on the list and make note of the ones you don't recognize. Perform a web search for each unrecognized entry to determine if it is an unwanted program. Follow the prompts to remove the program from your system. Repeat for any additional programs that you want to remove. This would be a good time to remove programs that you do recognize, but no longer need. Old games, unused browsers, utilities that you used once and then never used again, and other legitimate programs can add to your computer's bloat. Remove them to free up some space and potentially speed up your computer's start-up time. This is a free utility that will scan for common adware and malware, and then remove what it finds. You can download AdwCleaner from toolslib.net/downloads/viewdownload/1-adwcleaner/. Click the "Scan" button in AdwCleaner to scan your computer for infections. This may take 20 minutes or so to complete. Once the scan is complete, click "Clean" to remove any infections that AdwCleaner found. The free version of this program can find and remove most infections. You can download the installer by visiting malwarebytes.org and selecting "Download." You can then click the...

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Откройте Панель управления. Выберите «Удалить программу» или «Программы и компоненты». Найдите недавно установленные программы, которые вы не знаете. Выберите вредоносную программу и нажмите «Удалить». Установите AdwCleaner. Откройте AdwCleaner. Установите Malwarebytes Anti-Malware. Откройте Anti-Malware. Скачайте и запустите утилиту для очистки ярлыков. Сбросьте настройки браузеров. Перезагрузите компьютер и снова запустите Anti-Malware и AdwCleaner.


If your weight is affecting your health, your doctor may recommend using medication to help you stay on track. Similarly, you may have a condition that’s slowing your weight loss, such as hypothyroidism or polycystic ovary syndrome (PCOS), which requires treatment. Your doctor can help you understand the risks and benefits of medication.

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Подумайте о том, чтобы принимать препараты для похудения, если врач порекомендует вам делать это.


If your wig has bangs, use a fine-tooth comb to untangle these, and position them the way that you want them. With the wig wet, carefully position the hair into the overall style you desire. If you have used quite a bit of conditioner (and especially if your wig is not synthetic), you might want to give the whole wig a spritz with clean water. This helps to further dilute the conditioner and reduce greasiness. Leave your wig on the wig head and give it some time to dry. Every 30 minutes, give the wig a gentle comb-through. In 2-3 hours, your wig should be completely dry.  If you’re in a hurry, you can use a blow dryer on low heat. Be careful, because it is very easy to damage your wig this way. For best results, allow your wig to air dry.

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Расчешите челку и уложите парик. Напоследок опрыскайте весь парик водой. Отставьте парик на несколько часов, чтобы тот высох, расчесывая его каждые полчаса.


If your wig is really mangled, you may want to give it a warm water soak. To do this, fill a sink with warm water. Remove your wig from the wig head (if using), and leave it to soak in the water for 10-15 minutes. Carefully wring the excess water from your wig and return it to your wig head. If the wig is very dirty, you can add a squirt of shampoo to the water. If you do this, be sure to rinse the wig with clean water before you begin combing. Take out your spray bottle, and squirt conditioner-water onto the bottom tips of your wig, until the bottom 3-5 inches (7.62-12.7 cm) of the wig is fully saturated. If the conditioner begins to separate from the water, give the bottle a shake. Using your wig comb (or wide-tooth comb), begin combing out the bottom 3-5 inches (7.62-12.7 cm) of the wig. Hold the hair firmly with one hand (just above where you are combing) as you comb with the other hand. If the hair is quite tangled, you may need to do this in small sections, until the entire bottom of the wig is tangle-free. Once the bottom 3-5 inches (7.62-12.7 cm) of the wig have been combed through, saturate the next 3-5 inches (7.62-12.7 cm) with conditioner-water, and resume combing. Continue this process until the entire wig has been combed through.  Depending on the length of your wig, this process can take a long time (up to an hour). Be careful not to yank on the wig, as this only makes tangles worse. Instead, carefully comb out each tangle.

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Замочите парик. Пропитайте кончики парика. Расчешите кончики. Продвигайтесь вверх, продолжая опрыскивать и расчесывать волосы парика.


If your windows have screens of storm windows on them, open them as well.  If you have to remove the screens, place them somewhere close by the window so they do not get misplaced or mismatched to a different window later.  Raise the curtains or blinds so the bee can exit. If the sun has set and you have a light directly outside the window, you can turn it on and turn off the lights of the room the bee is in.  When the bee leaves to hover by the light outside, close the window behind it. If you have an additional screen door which has a spring-loaded latch on it which causes it to close automatically, use the small locking latch near the hinge of the spring mechanism to hold your door open.  If you have a security door, you can leave it closed, assuming there is no screen on it.  If there is a screen on it, open it as well. If you have sliding glass doors, remove any curtains concealing them so the bee can see the world outside.  When you notice it bump up against the door, carefully open it to let the bee out. With the doors and windows open, the bee will seek a way to return to its hive and explore nearby flowers.  While waiting for the bee to make its exit, keep and eye on your doors and windows to ensure birds and other wildlife do not enter.  Close your windows and doors as soon as the bee leaves.

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Откройте в доме окна. Откройте в доме двери. Подождите несколько минут, пока пчела вылетит на улицу.


If your windshield is clean but your wiper blades are dirty, you will still get streaks on your windshield. Gently pull your windshield wipers away from their resting position and towards the front of the car. Fill a small bucket with warm water and dish soap. Dip a clean wash cloth in the soapy water and wring it out until it’s damp. Next, use the cloth to clean the windshield wipers with smooth, gentle motions.  The windshield wipers should move from their resting position into their “cleaning” position easily. If you feel too much resistance when moving them, stop and refer to your car manual. Don’t get soapy water on your clean windshield or you may undo all of your hard work! The rubber ridge on the edge of the wipers is the most important part of the windshield wiper. If this part of the windshield wiper isn’t dry and flexible it won’t connect with the windshield properly. Using a clean microfiber cloth, gently dry the rubber ridge of the wipers with a smooth pulling motion. Next, dampen a small section of a clean microfiber cloth with rubbing alcohol. Wipe the rubbing alcohol along the rubber ridge to speed drying and condition the rubber.  Pinch the edge of the wipers with the cloth when drying them. This will help maintain the sharp edge of the rubber. Wipe in the same direction when using a cloth on windshield wipers. Start from the part closest to the car and move out towards the edge. It can be easy to forget to do this, especially if you live in a dry climate. However, even sunlight can damage the delicate rubber ridge on your windshield wiper. A damaged rubber ridge will lead to streaking and limited visibility while you drive. Besides, it’s better to be safe than sorry!  If you are handy with cars, you can replace them yourself. However, make sure you use the correct windshield wiper for your car. Most people prefer to change their windshield wipers at the end of winter just before the spring rains start.

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Вымойте щетки дворников. Высушите края щеток. Ежегодно меняйте щетки стеклоочистителей.


If your windshield washer jets are not spraying washer fluid onto the windshield, it may be due to a severed or kinked hose running from the windshield washer fluid reservoir to the jets.  Look over the lines for signs of blockages or damage.  Start at the reservoir and follow the lines all the way to the jets attached to the hood. Look for signs of leaking, kinks or other forms of damage. If the hoses appear to be intact, the issue may be a clog inside the one of the lines.  Pull the hose off of the nozzle at the jet as well as the nozzle at the reservoir, then use an air compressor or can of air to force air through the line and remove any blockages.  If the air cannot pass through the line to unclog it, you will need to replace it. If the air passes right through the line, reinstall it. If you are unable to clear a blockage in the hose, you will need to install a replacement.  You may be able to purchase direct replacements at your local auto parts store, otherwise take the clogged hose with you and find a rubber hose with the same inside diameter.  Purchase a length of hose that matches the one you need to replace.  Simply attach the new hose to the same nozzles you removed the old one from. Test your jets once more after replacing the hose.

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Осмотрите трубки, идущие от бачка с омывающей жидкостью. Прочистите закупорку в шлангах воздушным компрессором. Замените поврежденные шланги омывающей жидкости.


If your winters are mild, use 70% rubbing alcohol. If you experience extreme cold weather, use 99% instead. In a pinch, you can use high proof vodka instead of isopropyl alcohol. If the fluid freezes, you will need to add at least another cup of alcohol. Test your solution again. This step is very important to prevent the fluid from freezing and rupturing your car's washer fluid hose. Drain any warm weather washing fluid before adding the cold weather cleaner. If there is enough warm weather fluid left, it may dilute the alcohol in the cold weather cleaner. If the alcohol is diluted enough, the solution will freeze.

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Добавьте 250 мл изопропилового (медицинского) спирта в жидкость из первых трех методов, если окружающая температура упадет ниже нуля. Вынесите наружу небольшую емкость с жидкостью и оставьте ее на ночь. Потрусите емкость, чтобы хорошенько размешать жидкость.


If your wireless connection is experiencing significant lag, then you may need to connect to a wired connection (usually through Ethernet) in order to boost your Internet performance speed. Sometimes, routers or other devices that can access wi-fi may need to be restarted in order to fix any performance issues caused by a glitch or broken connection. In order to check if the problem is a network or just your device, connect to another network you have access to and check that network's Internet speed. In some instances, a slow Internet speed could mean your device is being slowed down by malware in its system. To remedy this, install an antivirus program with a malware scanner included in it.

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Подключитесь к интернету через Ethernet-кабель. Перезагрузите модем или роутер, которые обеспечивают доступ к беспроводной сети. Подключитесь к другой сети и протестируйте скорость интернет-соединения. Проверьте устройство на наличие вредоносных программ.


If your world is the size of your skull, it's no wonder you're feeling self-centered. Get out there and experience things that frighten you, things that shake up your day. The more you learn, the easier it will be to humble yourself.  Even if you think you've got your politics figured out, try to keep an open mind about things. Let doubt creep in every now and then to keep yourself sharp. Ask big questions and seek out the answers for yourself. Try to experience other cultures, if you can. You don't have to go on an expensive vacation to do it: meet people very different than yourself in your own town by volunteering. For some people, it can be a humbling experience to find out that you're not alone. Whatever your "thing" is, there are other people who share your interest. Even if it's obscure 78 rpm shellac records or Italian horror movies. Find a community to which you belong, and join it.   Join a church and start attending if you're a believer. This can be an excellent way to ground people who are feeling self-centered. Join a social club in your town. Hang out at the game shop if you're a gamer. Hang out at the gym if you're a jock. If you've got a small circle that you feel comfortable around, try to shake it up sometimes. Meet new people and learn new things about them. Spend time with people very different than yourself. Strike up a conversation with a brick layer sometime, if you work in an office, or chat up a well-dressed white collar worker if you make minimum wage. Hang out at the bowling alley. Meet strangers and get to know about their world. Learning to be tactful and kind to someone who gets on your nerves is a true sign of selflessness. If you're feeling too self-centered, make a point of befriending someone you don't particularly like, and make yourself figure out a way to like them. Try to guess why someone is the way they are. If your little sister copies everything you do, try to give her a break. It's probably because she looks up to you. Give her a chance. . When you give something...

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Покиньте свою зону комфорта. Найдите людей, разделяющих ваши взгляды, интересы, вкусы. Знакомьтесь с новыми людьми. Познакомьтесь поближе с тем, кого вы недолюбливаете. Попробуйте свои силы в качестве волонтера


If your wound is not fully healed or your skin splits again, you're going to need more stitches. It's very important to see a doctor immediately if this happens. Bandaging the wound and trying to let it heal without new stitches won't be adequate. Skin regains its strength slowly. After your stitches are removed, the skin may remain weak as it continues to heal. Don't overuse the body part where you had stitches. Ultraviolet light is damaging even to healthy tissue. Use sunscreen if your wound will be exposed to the sun or when using tanning beds. It can help the healing process, but should only be used when the wound is completely closed.

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Если с раной возникнут какие-нибудь проблемы, обратитесь к врачу. Защитите рану от возможных травм. Защитите область раны от УФ-излучения. Используйте средства с витамином E.


If your wound is wide enough that the skin will not close together on its own, you may need to have stitches.  Closing the wound tightly together soon after the injury is essential to reducing scarring and facilitating healing. If the wound is in a very visible area on your face, you might want to visit a plastic surgeon to get your stitches done. They can do your stitches more carefully to produce a more aesthetically pleasing result. If you have received a hard blow to the face, be sure that you do not have any breaks or fractures under the skin.  This is especially important if a cut is due to a car accident or any very forceful hit. If the wound begins to swell, becomes filled with pus, feels hot to the touch, or becomes more painful or if you develop a fever, seek medical treatment.  An infected wound will take longer to heal, and serious infections can occur. For extreme scarring, you may want to consult a plastic surgeon about the scar area.  In some cases, a laser treatment or surgery can be done to reduce the effects of serious scarring. It is particularly important to seek help if a scar that had faded turns red, or if the tightness of the scarred area restricts normal facial movement. If you have not had a tetanus shot recently, you may need to go get one, depending on the depth of the wound, the object that caused the wound, or your environmental circumstances.

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Обратитесь к врачу, если необходимо наложить швы. Проверьте, нет ли переломов и трещин костей. Следите за признаками возможной инфекции. В крайнем случае проконсультируйтесь с пластическим хирургом. Обратитесь к врачу, чтобы вам сделали прививку от столбняка.


If your wrist pain lasts for more than a week or you are in severe pain, make an appointment with your family doctor for a examination. Your doctor may take x-rays to see if your wrist bones are broken, dislocated, infected or arthritic. Your doctor may also take a blood test to rule out an infection, gout or inflammatory types of arthritis, such as rheumatoid arthritis.  Signs of a broken or dislocated wrist include: severe pain, significantly reduced range of motion, unnatural angles (crooked) and widespread swelling and bruising.  Fractures can occur in the small bones of your wrist (carpals) or at the ends of your forearm bones (radius and ulna). Slip and falls and punching solid objects are common causes of wrist fractures. Bone infections of the wrist are rare, but do happen in illicit drug users and can be triggered by trauma. Severe pain, swelling, skin discoloration, nausea and a fever are signs of a bone infection. For more serious injuries and more advanced or serious forms of arthritis, stronger prescription medication may be needed longer term to manage the pain and inflammation in your wrist(s). Examples of prescription non-steroidal anti-inflammatory drugs (NSAIDs) include: diclofenac, Fenoprofen, indomethacin. COX-2 inhibitors, such as Celebrex, are a slightly different types of NSAID that are a little easier on the stomach.  Osteoarthritis of the wrist is the "wear and tear" type and typically causes stiffness, achy pain and grinding sounds with movement. Rheumatoid arthritis of the wrist is much more painful, inflamed and disfiguring. Disease-modifying anti-rheumatic drugs (DMARDs) are able to combat some forms of inflammatory arthritis by suppressing your immune system. Biologic response modifiers (biologics) are another type of prescription drug used for rheumatoid arthritis, but they must be injected. They also work by altering the function of your immune system. Another type of anti-inflammatory medication is corticosteroids, which can be taken by pill, but they are usually injected into...

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Обратитесь к врачу. Принимайте более сильнодействующие лекарственные препараты, которые отпускаются по рецепту. Узнайте об инъекциях стероидных препаратов. Возьмите у врача направление на физиотерапию. При необходимости подумайте о хирургической операции.


If you’d like a place to post your content online, then a WordPress.com account may be what you are looking for. WordPress does all of the coding and hosting, and all you have to do is upload your content. You cannot make money from ads if you use WordPress.com. If you want to run your ads on your blog, you’ll need to host the site yourself. See the following section for details. You will need to enter a valid email address, create a username and password, and come up with your blog’s web address. If you want to create a free blog, your site name will be <yoursitename>.wordpress.com. You can choose more direct URLs for a yearly fee, including .com, .net, .org, and more. The process varies depending on the extension you want. Once you’ve created your account, you will be taken to your new blog’s Dashboard. This is where you control the look and feel of your new blog. Click the Settings button in the left menu of the Dashboard.  Set your title. Your Site Title is what appears at the top of your blog and in the title bar of the web browser. Set the title to whatever you want. Changing your title will not change your blog’s address. Set your tagline. A tagline is a quick description of your blog. Some themes will display it beneath the title, and some browsers will list it in the title bar after the title. Set your email. The email address you list is where all of your comment moderation emails are sent to. Set your blog’s timezone. The default timezone is for London, so set the timezone to your local time. Set your date and time format. The date and time format will change the way the date and time is displayed next to your blog posts and comments. By default, your blog will use the standard WordPress theme. You can change the theme by clicking the Appearance menu in your Dashboard and then selecting Themes. You can browse through a large selection of themes that are available to install on your blog for free or for purchase. Once you have a theme picked out, you can customize it by clicking the Customize button...

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Решите, подходит ли вам WordPress-хостинг. Создайте аккаунт. Настройте параметры. Измените тему оформления. Настройте тему. Добавьте виджеты. Добавьте свою первую запись.


If you’d like to have a reasonably precise idea of water’s temperature as it heats, watch the small bubbles that form on the bottom of the pan or pot. Very small bubbles indicate that the water is roughly 160 °F (71 °C). Bubbles at this low temperature are said to look like “shrimp eyes”—about the size of the head of a pin. As the water continues to heat, the bubbles on the bottom will grow until they’re slightly larger than the “shrimp eye” size. This is a good indication that your heating water is nearing 175 °F (79 °C).  Slight wisps of steam will also start to rise from the heating water as it reaches 175 °F (79 °C). Bubbles of this size are known as “crab eyes.” The bubbles on the pot’s bottom will continue to grow in size, and eventually start rising to the top of the water. At this point, your water will be about 185 °F (85 °C). You can also tell when the water reaches 185 °F (85 °C) because you’ll be able to hear a slight rattling sound from the bottom of the pot. The first bubbles that begin to rise to the surface are about the size of “fish eyes.” This is the final stage of heating water before it begins to fully boil. Larger bubbles from the bottom of the pot will begin to quickly rise to the surface, forming several continuous chains of rising bubbles. Water at this stage will be between 195 to 205 °F (91 to 96 °C). Soon after the “string of pearls” phase, the water will reach 212 °F (100 °C) and come to a rolling boil.

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Обратите внимание на маленькие пузырьки в процессе нагрева. Пузырьки среднего размера. Крупные поднимающиеся пузырьки. Пузырьки в виде нитей жемчуга.


If you’d prefer a more methodical approach, you can follow a “starting distance” methodology with your cat. Begin by creating a safe space. Before any guests arrive, provide your cat with a safe area to go. This will be an area where the cat can completely avoid guests. Provide water, food, and a litter box. Place your cat in the safe space (but don’t lock him in) and let him remain there while guests arrive. This will help your cat to stop associating the presence of guests in the home with anxiety. " When you have a particularly patient guest, ask them to help you find your cat’s starting distance. When you cat emerges from the safe area, have your guest come as close as they can to your cat before the cat displays any signs of anxiety or aggression. This is your cat’s approximate starting distance. The next time a guest comes over, remove your cat from the safe area, and place him at his approximate starting distance from the guest. Ask your guest to remain motionless (standing or sitting), and allow the cat to investigate them.  If the cat remains calm, reward his behavior with treats, play, or petting and attention for a few minutes, then put him back in the safe area. You can repeat this exercise a few times while your guest is visiting. If the cat seems uncomfortable, move him further away until he is calm, and reward him as just outlined. Keep doing these sessions, each time watching your cat carefully. Have the guest move slowly and with gentle motions. Your guest doesn't need to say anything, but they may choose to speak in soothing tones. Eventually, the cat will be calm enough to remain within arm's reach of the guest.  Anti-anxiety medication can help with this process also. If your cat becomes anxious, simply increase the distance until he is calm. Once your cat is fairly comfortable approaching a guest that is still, see what happens if your guest moves around. Ask your guest to pace back and forth or make any movement that you want your cat to get accustomed to. (You may find that the starting...

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Найдите безопасное для кошки пространство. Вычислите так называемую "индивидуальную дистанцию", которая присуща вашему питомцу. Затем попросите кого-то из гостей встать (или сесть) и не шевелиться. Попробуйте сократить расстояние буквально на несколько сантиметров. Теперь попробуйте выполнить это упражнение, попросив гостя немного подвигаться.


If you’d rather not try surgical or medical procedures, your best bet may be to cover up the scars. You can purchase over-the-counter camouflaging make-up at drugstores or pharmacies. Try out 3-4 different colors until you find one that closely matches your own skin tone. Use a makeup brush to apply the makeup over your boil scar until the scar is no longer visible.  If you apply facial makeup as part of your daily routine, blend the camouflage makeup in with your regular foundation. Unlike ordinary make-up, camouflaging make-up stays in place for 2–3 days and completely covers up facial scar tissue. Camouflaging make-up works especially well for 1 or 2 mild boil scars on your face. Also use camouflage make-up for boil scars on your neck, hands, or arms. Scar tissue is very sensitive to UV rays from the sun. If you spend substantial amounts of time outside—more than 30 minutes per day—your scar will be darkened by the sun’s rays. So, slather sunscreen over your boil scar at least 20 minutes before leaving your home for the day. If you prefer not to use sunscreen, wear loose, sun-protective clothing to keep the light off your scar.  For example, if you have boil scars on your legs, wear loose-fitting linen pants that won’t irritate the scar tissue but that will protect the boil scars from harmful sun rays. Wear a broad spectrum sunscreen of at least SPF 50 that protects against UVA and UVB rays to adequately protect your boil scar from sun damage. If you’re going to be in the sun for more than 3–4 hours, re-apply the sunscreen as often as the packaging directs. If you have boil scars on your face or neck, you could also try wearing a large-brimmed hat to cover up the scar tissue and protect it from the sun. Smear a quarter-sized dollop of petroleum jelly onto your boil scars once a day. In addition to softening your boil scars, the jelly will protect them from being damaged and dried out. This is especially important to do in the first month after your boil has cleared up so that your skin can regenerate....

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Замаскировать рубцы и шрамы от фурункулов можно при помощи камуфлирующей косметики. Шрам необходимо защитить от солнца при помощи одежды или солнцезащитного крема. Поддерживайте рубцовую ткань в увлажненном состоянии при помощи вазелиновой мази.


If you’d rather use a commercial rust remover, you can find oxalic acid at your local hardware or home improvement store. The acid will work more quickly than natural methods. Keep yourself safe while you use the oxalic acid by protecting your eyes and hands from the corrosive effects of the acid. While this step is optional, it could prevent an injury. The oxalic acid will release mild fumes, so to avoid lung irritation and light-headedness you need to work in an area with good ventilation. You could open a door or window, and turn on a fan if you have one. Mix grease-cutting dish detergent into warm water. Thoroughly cleanse away the dirt and oil on the tools. Your container should be large enough to hold the water and your tools. If you need more water, then adjust the acid measurements to match the water quantity. Carefully mix the acid into the water. Be careful not to splash the acid onto yourself or the surrounding work area. Add your tools to the acid solution and leave them to sit for 20 minutes. The acid needs time to break down the rust. When you're using oxalic acid, you do not have to scrub the rust. The acid does all of the work to remove the rust. Wash away the remaining acid in clean water, and then completely dry the tools with a cloth. Your tools are now ready to use or store. If your tools still have water on them, then the rust could return.

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Купите щавелевую кислоту. Наденьте защитные очки и резиновые перчатки. Производите очистку в хорошо проветриваемом помещении. Помойте инструменты в мыльной воде. Налейте в емкость 4 литра воды. Добавьте в воду 3 столовые ложки (45 мл) щавелевой кислоты. Погрузите инструменты в емкость. Промойте инструменты под проточной водой и высушите их.


If you’re a G Suite administrator, you can replace the Google logo with that of your name, company, or any other image you wish. Begin by signing in with your administrator account and password.  Logos must be 320 x 132 pixels or less, saved as either a .PNG or .GIF file, and no larger than 30KB. You can include “Powered by Google” in your logo, but do not use the words “Google,” “Gmail,” or any of Google’s other trademarked product names. Similarly, don’t include the Google logo or any other copyrighted images in your logo. It’s in the top row of icons. It’s near the middle of the page. The current logo (the Google logo, if you haven’t changed it) is selected. It’s the radio button below the current logo. This opens your computer’s file browser. Once the file name appears on the page, the logo will be ready to upload. It’s next to the logo’s file name. This uploads the logo to the server. This saves your changes. Instead of seeing the Google logo at the top of each of your G Suite products, you’ll now see the one you’ve uploaded.

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Откройте консоль администратора Google. Нажмите Профиль компании. Щелкните по Персонализация. Установите флажок у Пользовательский логотип. Нажмите Выбрать файл. Выберите логотип и нажмите Открыть. Нажмите Загрузить. Нажмите Сохранить.


If you’re a morning person, consider waking up before school to get in some study time. If you’re a night owl, committing a few hours every evening might work best. Or, if you like to get things done so you can move on to more enjoyable tasks, you may want to commit to studying as soon as you get home from school every day. If you don’t already, try using a|daily planner. You can use the calendar app on your phone or get a physical planner to write in. Schedule in your study time each day so that you remember to not book anything else for that time. As soon as you learn about a test, write it down in your calendar. If your teacher gave you a schedule at the beginning of the semester, take some time to input all the important due dates and exam dates into your planner.  For example, if you know you have a Spanish test next Friday and an Algebra test the following Wednesday, you’ll know that you need to study for Spanish first. It can even be helpful to write in reminders for the weeks before a test to start studying! For example, if you have a big English test coming up in 3 weeks and you want 2 weeks to study the material, put in a reminder to start studying ahead of time. To avoid getting overwhelmed by the sheer quantity of what you need to do, break down the information into small, bite-sized pieces. Write down what each piece consists of so you know what you need to tackle when you sit down to study.  For example, if your Chemistry test is going to cover 5 chapters and vocabulary words, your smaller sections could be made up of reading a chapter at a time and making vocab cards.  Concentrate on getting 1 step done during each study block. When you’re done, put a checkmark next to it so you can track your progress. This will help you feel more motivated and in control of your study sessions. It isn’t realistic to expect yourself to be able to study for 5 hours straight—your brain will need a break! You may need to take a short 5-10 minute break every 30 minutes. If you can go a little longer, try studying...

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Занимайтесь в одно и то же время каждый день, чтобы это превратилось в привычку. Составьте расписание экзаменов, чтобы начать подготовку к ним заранее. Разбейте материал, который вам необходимо выучить, на небольшие разделы. Запланируйте время для отдыха.


If you’re a photographer, try offering and booking international jobs. This will allow you to travel, build your portfolio, and earn money at the same time. Clients are generally expected to pay for your travel expenses and accommodations, so anything you earn from the photography job is money straight into your pocket.  Destination marketing can be arranged through a country’s tourist board. The country will invite you to travel there and share about your experience in a campaign, which usually includes blog posts, social media posts, photography, and some video footage.  Destination wedding photographers, for example, can charge $10,000 for photographing a wedding, as well as travel and living expenses while there.  You can also license your work to other companies and publications, such as magazines, book publishers, and various commercial marketing campaigns. Travel blogging has become a popular job over the past several years, and while it can appear fun and easy, it actually requires a great deal of work and skill. Whether you start on Instagram, Facebook, or your own blog, you’ll need to build a following, a brand, and some online authority before you start earning money.  Your first few months or more will likely be self-funded while you develop your platform and your following. Once you build up an audience and credibility, you can start reaching out and working with other brands and companies. Many companies pay for bloggers and social media influencers to take sponsored trips and, in turn, post about the experience or products involved. Continue to build your brand and supplement your monthly income with partnerships, ambassadorships, and affiliate links. Whether this means writing travel-specific articles for your blog, contributing to a travel guidebook, or general freelance writing, this job is a great option for established writers and bloggers. Look online to find some freelance jobs--online freelance marketplaces can help connect you with clients. After establishing themselves, many bloggers...

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Найдите работу фотографа. Начните вести блог о путешествиях. Попробуйте себя в качестве фрилансера-копирайтера. Рассказывайте о своем опыте путешествий на тематических мероприятиях.


If you’re a team administrator, you can instruct Slackbot to respond to certain words or phrases with specific text. Start by opening the Slack application on your computer and signing in to your team. A small menu will expand. ” The “Settings & Permissions” page will load in your default web browser. Now you’ll see a tabbed website that has various customization options for your Slack team. This is where you’ll come to add and remove custom Slackbot responses. Note that every time someone uses this phrase anywhere in Slack, Slackbot will respond with your custom text. For example, if you type the words “wi-fi password” into this box, you can have Slackbot respond with the password. When anyone on your team types the trigger word or phrase, Slackbot will respond with whatever you type here. When you’re done, your changes will save automatically. For example, if you typed “wi-fi password” into the previous box, you can type something like, “If you’re looking for the office Wi-Fi password, here it is: g0t3Am!” You can create another response in the same manner now, or you can return later if the need arises. Otherwise, you can close the window.

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Авторизуйтесь в своей команде Slack. Нажмите на название команды в верхнем левом углу. Нажмите «Team Settings» (Командные настройки). Выберите «Customize» (Настроить) в меню слева. Щелкните по вкладке «Slackbot». Введите ключевую фразу в строке «When someone says» (Когда кто-то скажет). Введите ответ в строке «Slackbot responds» (Slackbot ответит). Нажмите «+ Add new response» (+ Добавить новый ответ), чтобы ввести другой ответ.


If you’re able to select the monologue yourself, choose one from a play or script that you know very well. If you are familiar with the storyline, background, and characters, it will be easier for you to memorize it. If you're not familiar with any plays, try looking for a script from a movie you love, or one that's based on a book you've read. If you personally connect with a specific play or script, choose that as your monologue to memorize. This could be a script that has a character of the same gender, or is close to your age. The character may be going through an experience you’ve been in. Or, it could be a character with similar opinions that you can relate to. Choose a monologue that is physically accurate and age-appropriate. You will be able to better connect with a character that is around the same age and has the same physical characteristics. Choose a monologue that is active and in the moment, instead of a character telling a story or sharing a memory. A monologue in which the character is speaking to another person provides a more natural feel. This will make it easier to be in the moment and memorize the piece. A monologue that is active will be more enjoyable for both you and the person watching you. If you’re having fun, you’ll be more apt to remember it. Why try to memorize a long monologue if you don’t have to? If you have the choice, select a monologue that will take approximately 1 minute to perform. This will take the pressure off of you and will be a lot quicker and easier to memorize. You may be unable to personally select the monologue, or you’ve chosen one you do not have a lot of experience with. If this is the case, you’ll need to familiarize yourself with the script. Read over the entire thing, or find an in-depth summary. This will help to provide context and layers of meaning to your monologue.

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Если у вас есть право выбора, возьмите монолог, который вам хорошо знаком. Выберите монолог, с которым у вас есть личная связь. Найдите монолог в активном залоге, который относится к настоящему моменту. Говорите не более двух минут. Ознакомьтесь с пьесой.


If you’re able to walk on carpeting or a rug, choose this instead of wood. The extra padding will quiet your footsteps so no one can hear you, and it’s less likely to cause squeaking.  Remember to walk slowly across the floor to avoid making noise. Consider wearing socks if you’re walking across wood. Focus hard on listening to all the sounds around you as you’re sneaking out. If you’re paying attention to any noise, you’ll hopefully be able to hear someone else moving around or coming towards you. If you did a practice run of your escape plan, you should be aware of any doors that creak or make noise. Twist the doorknobs very slowly to stay quiet, and open and close doors very slowly as well. If you’re opening a window, avoid pushing it up too quickly or it will make noise as well. The center of each step is usually the spot that produces the most creaks. Try to stick close to the railing or the wall, tiptoeing down the steps slowly.  Put more of your weight on the wall or the railing to produce less noise on the stairs. The sides of the stairs are where they’re most reinforced, making them less likely to squeak or make noise. Not only will this save you time, but you won’t have to worry about sitting down and tying your shoelaces in the dark or walking in heels quietly towards the door. Wait until you’re outside and out of sight before you put on your shoes. Carry your shoes in your bag so you don’t have to fumble with them in your hands as you’re leaving. If your door requires a key to lock or unlock it, separate the key from the keychain if necessary and have it ready to go in your hand. This will eliminate any sounds of jingling that might wake up someone in the house, as well as save time. Have your key out and ready when you return home as well.

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Старайтесь идти по ковровому покрытию при любой возможности. Сохраняйте бдительность, чтобы услышать приближение людей. Открывайте двери очень медленно, чтобы не шуметь. Если вы спускаетесь по лестнице, старайтесь наступать по бокам  ступенек, чтобы избежать любых скрипов. Наденьте обувь уже на улице. Держите ключи наготове в руке, чтобы запирать или отпирать двери.


If you’re afraid of being abandoned, you might frequently act from a place of insecurity. Calling and texting someone multiple times a day, asking someone to spend all their free time with you, and accusing others of planning to leave you are a few examples of insecure behavior. Unfortunately, acting like this can have the unintended consequence of scaring friends and partners away. If these behaviors sound like you, work on finding alternative ways to manage your anxiety.  Practicing mindfulness can help you stop pushing others away. With a mindful perspective, you can examine your motives and choose to avoid impulsive, needy behavior. When you feel insecure, instead of acting on the emotion, try writing in a journal about why you feel that way. Another good option is to take a walk and think through your feelings. Many people who are afraid of being abandoned habitually seek out relationships with emotionally unavailable people. If you have a history of abandonment, you may unconsciously select partners who will act in the same way as your parents or previous partners.  Consider whether seeking out more emotionally available partners would help you break the cycle of anxiety and abandonment. If you notice unhealthy patterns in your relationships, it may be helpful to see a therapist. A mental health professional can help you identify the source of these unhealthy patterns and teach you to develop skills that move you towards healthier, balanced relationships. If you’re afraid of abandonment, you might have the tendency to focus intensely on one relationship to the exclusion of others. Forming a strong network of friends can help you stop focusing on just one person and provide you a sense of security.  If one person decides to leave or is unavailable, you will still have other friends to fall back on. Cultivating friendships can also help you practice maintaining healthy relationships.  Build a strong support system by opening yourself up to the opportunity to find and make friends. Join a new club at...

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Осознайте те модели своего поведения, которые отталкивают от вас людей. Подумайте, каких отношений вы хотите. Заводите много друзей. Пусть в приоритете будут занятия, которые повышают вашу самооценку.


If you’re already signed in to your Gmail account, a list of your contacts will appear. If you’re not already signed in, sign in now. You can select multiple contacts to delete at once, if you wish. The option you see depends on which version of Contacts you’re using. Either option will appear near the top-left corner of your contact list.  If you’re using the earlier version of Contacts, you’ll see More. If you’ve switched to the more recent version, you’ll see the three-dot ⁝ menu. If you’re using the older version of Contacts and want to use the new version, click Try Contacts preview at the bottom of the left column. To switch back to the old version,  scroll down to the bottom of the left column and click Switch to old version. If you’re using the earlier version, the contact will be deleted immediately. If you’re using the latest version, a pop-up confirmation message will appear. This deletes the selected contact(s) from Gmail. You can restore deleted contacts up to thirty days after deleting them.

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Перейдите на страницу https://contacts.google.com в веб-браузере. Установите флажок у контакта, который хотите удалить. Щелкните по Еще или ⁝. Щелкните по Удалить контакт(ы) (старая версия) или Удалить (новая версия). Нажмите Удалить, чтобы подтвердить свои действия.


If you’re attempting to fix a chipped edge or reattach part of a larger object, a strong adhesive may be all you need. Plastic glues are specially formulated to create bonds between plastic surfaces on a molecular level. Look for a product that’s designed for use with the type of plastic you’re repairing.  Most standard super glues can also be applied to plastics with good results. You’ll find a wide selection of plastic glues, super glues, and similar craft adhesives at your local hardware store or home improvement center. Be sure to pick up enough glue to tackle your project without running out. To ensure a secure hold, dab the adhesive everywhere that it will connect with the larger object. Hold the tube in your dominant hand and squeeze gently to release a little bit of glue at a time. That way, you won’t have to worry about accidentally using too much or making a goopy mess of your work area. Wear rubber gloves when working with plastic glue to prevent the adhesive from getting on your skin. Line up the edges carefully—plastic glues dry quickly, so you may only get one shot. Once the piece is in position, apply constant pressure for 30 seconds to a minute. This will prevent it from slipping while the glue begins to set.  It may help to tape the broken piece down or set a weighted object on top of it to hold it steady. A C-clamp can come in handy for holding together oddly-shaped items. Different types of glue have different drying times. As a general rule, however, you’ll want to wait at least 1-2 hours before handling the newly-repaired item. Otherwise, there’s a chance that the broken piece will come loose and you’ll be right back where you started.  Some types of glue may take up to 24 hours to cure completely. Follow the drying instructions outlined on the product’s packaging to see what additional drying tips the manufacturer recommends.

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Купите тюбик высокопрочного клея для пластмассы. Нанесите клей на края отломившегося куска пластика. Прижмите пластиковую деталь к месту откола. Подождите, пока клей высохнет.


If you’re attending a formal party, the invitation will tell you what attire is appropriate. Additionally, the attire of the party will vary based on the location. For example, if you’re attending an outdoor party, you may need to bring a coat in cold weather. Other examples include:  Bringing a swim suit and a towel to a pool party Wearing a formal dress to a black-tie event  Choosing nice slacks and a button-up shirt to wear to a business casual event  Wearing a fashionable outfit to a party with friends Depending on your body type, you may look best in certain kinds of clothing. For example, women with an hourglass figure should wear clothing that cinches in at the waist.  Women with a pear body shape should accentuate their upper bodies with flowing tops. Men with an inverted triangle body shape should wear tailored clothing that shows off their shoulders. Women with a rectangle body shape should wear heels and short skirts to accentuate their legs. The colors in your skin tone will determine what colors you look good wearing. There are three basic skin tone groups: cool, warm, and neutral. First, look at the veins in your arm. If they appear blue, you have a cool skin tone. If they appear green, you have a warm skin tone. If they seem to be some color in between, you may have a neutral skin tone.  Cool skin tones can wear cooler toned blue, greens, silver, and purple well. Warm skin tones look best in earthy colors such as brown, deep yellow, gold, and red. Neutral skin tones look good in both cool and warm colors. Studies show that your outfit can affect your emotional state. Therefore, if you want to have a good time at a party, wear something that makes you feel comfortable and attractive. Avoid wearing anything that makes you feel awkward. Otherwise, you may come across as awkward at the party.  For example, if your shirt rides up every few minutes, it may be hard to wear comfortably at a party. If your shoes hurt when you try them on, they will only get worse once you get to the party. Instead,...

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Учитывайте событие. Выбирайте одежду, которая подходит вашему типу фигуры. Одевайтесь под тон кожи. Выберите одежду, в которой вы чувствуете себя уверенно.


If you’re backpacking for a week or more, get a backpack that’s at least 70 liters (18.5 gallons). If you’ll only be backpacking for a few nights, a pack in the 30-50 liter (8-13 gallons) range will work. The longer your trip, the more you’ll be packing. It’s important that you get a larger backpack if you’ll be gone for an extended period of time.  Some backpacks are measured in cubic inches. As a rule of thumb, daypacks will mostly be under 2,500 cubic inches, while weekend packs are somewhere in the 2,500-4,000 cubic inch (40 to 65 liter) range.  For week long trips, you will need around 4,000-6,000 cubic inches (65-95 liters) of space. Before you go backpack shopping, measure your hip size and the length of your torso. Look at the tag or product details for any backpack you're considering to find out what fit you should get based on these measurements. Some backpacks are sold in small, medium, and large sizes that correspond with different hip sizes and torso lengths.  To find your torso length, measure from the bottom of your neck to the top of your hips.  Measure your hip size by wrapping a tape measure around your hips, a little above where you wear your belts. Internal-frame backpacks have a built-in frame that will help you keep your balance on uneven trails. They also help distribute the weight in your pack to your hips, making them easier to carry. Frameless backpacks are lighter than internal-frame packs because they don’t have a frame weighing them down. Choose a frameless bag if you’re concerned about your pack being too heavy to carry. Frameless bags are usually cheaper than more advanced backpacking packs, making them a great option if you're on a budget. Some backpacks are more advanced than others. The features you’ll need depend on the length of your trip and where you’ll be backpacking. Some common features to consider are:  A mesh back panel. If you know it’s going to be hot during your trip, get a bag with a mesh back panel to prevent your back from overheating.  Extra padding. A...

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Подберите рюкзак, размер которого будет соответствовать продолжительности предстоящего путешествия. Купите рюкзак подходящей формы. Купите рюкзак с внутренним каркасом, чтобы вам было проще удерживать равновесие. Выберите рюкзак без каркаса, если хотите, чтобы он был легче. Купите рюкзак, который будет соответствовать цели вашего похода. Подберите рюкзак из прочного водоотталкивающего материала. Возьмите у кого-нибудь рюкзак или купите подержанный, если вы ограничены в средствах.


If you’re bitten by any snake—even if you’re pretty sure it’s not venomous—go to the emergency room or call emergency services immediately. Even non-venomous snake bites can be dangerous if left untreated. While you’re waiting for help, wash the bite with soap and water if you can, and keep the bite below the level of your heart. Remove any tight clothing, watches, or jewelry that might constrict the area and cause swelling. After being bitten by a snake, make note of any symptoms that develop. Let emergency medical personnel or your doctor know about these symptoms, as they can help your care team figure out what type of venom they may be dealing with and how to treat it. Common symptoms of a venomous snake bite include:  Severe pain, redness, swelling, or bruising around the bite Numbness around the face or mouth Difficulty breathing A rapid heartbeat Weakness Dizziness, lightheadedness, or fainting A headache Nausea or vomiting Blurred vision Fever Convulsions If you’ve been bitten by a non-venomous snake, your symptoms will likely be fairly mild. However, it’s still important to have the bite checked out by a doctor immediately. Untreated snake bites of any kind can lead to a serious infection, and some people may experience allergic reactions to the snake’s saliva. Common symptoms of a non-venomous bite include:  Pain in the area of the bite Mild redness and swelling Bleeding from the bite wound Some itching in the bite area

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Обратитесь за неотложной медицинской помощью, если вас укусила змея. Будьте готовы к проявлению серьезных симптомов, если вас укусила ядовитая змея. Если змея неядовитая, ожидайте умеренную боль, зуд и отечность в области укуса.


If you’re calling her or approaching her in person, you need to introduce yourself. While she might remember you, there is a good chance she might not remember your name. Take the opportunity to briefly introduce yourself. In addition, remind her of how you know each other.  Say something like “Hey, Ann! I’m John – we know each other through Andy.” Don’t be offended if she doesn’t know your name or forgets it later. Whatever way you decide to contact her, you should consider using humor. Humor will make a potentially awkward situation funny, and help remind her of your virtues. There are many ways you can do this:  Start with a light-hearted joke about something you might think is funny. For example, if you remember she really likes Oreo cookies, you can joke about those. Joke about fashion. For instance, say “I was just in the mall and saw someone that looks exactly like you wearing crocs.” Use self-deprecating humor. For example, say, “Hey, do you remember me? The guy who wears the absurd cowboy boots.” Contact her and start up a conversation about how she’s doing in life. If you’re interested in a romantic relationship with her, this is a good way to find out if she is available. In addition, this is a very honest and straightforward way of reinitiating contact.  Generally, you can say something like “It’s been a while since we spoke. How are you doing?” If you knew her from work, and one of you has moved on, ask her “So, what’s going on with work these days?” In the case you knew each other through a mutual friend, you could simply ask about whether she’s spoken to that person recently. While it may seem disingenuous, send her a text in which you’re talking to someone else, like a friend or a romantic interest. Make sure the text is simple, but somewhat intriguing. She may respond telling you that you’re texting the wrong person, or she might pretend to be the person you’re supposed to be texting. Whatever happens, use it as an opportunity to talk to her. You should eventually let her know that you knew...

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Представьтесь еще раз. Используйте юмор. Спросите, как у нее дела. Притворитесь, что связались с ней по ошибке.


If you’re caught in unhealthy patterns and want to improve them, ask your partner to see a therapist together. A therapist can help you break unhealthy patterns you may feel trapped in, such as yelling, blaming, isolating, making assumptions, and not communicating effectively. It can also help with emotional avoidance, modifying behavior, and changing the views you have of your relationship. Seeing a therapist doesn’t mean your relationship is doomed — it means you’re willing to work together to improve it. For more information, check out How to Attend Couples Counseling. Dysfunctional behavior in a codependent relationship can look like one person supporting or enabling the other person’s irresponsibility, immaturity, addiction, or poor health. If you are the enabler, you may feel guilty if you don’t help, even if you know it hurts your partner in the long run.  Codependency is often rooted in childhood and may involve repressed feelings (not speaking up when you have a need, keeping quiet to avoid a fight) and an inability to say “no.”  You and your partner may isolate from other people and not have friends outside of your relationship. Educate yourself about codependency and spend some time identifying your (or your partner’s) self-defeating behaviors. You may want to work with an individual or couple’s therapist. Check out How to Tell if You Are Codependent to learn more. Being in a relationship doesn’t mean you have to spend every moment together or share everything.  Respect your partner’s need for privacy and space. If jealousy comes up, remind yourself that jealousy is something you feel that may not be directly related to your partner’s actions.  Don’t demand your partner’s passwords to social media accounts or email. Respect your partner’s privacy and be willing to trust your partner. It’s not healthy for you or your partner to constantly monitor each other’s behaviors. This can be rooted in jealousy or control, which are not healthy components to bring into a relationship. Relationships should be...

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Обратитесь к психологу. Отпустите созависимость. Уважайте частную жизнь своего партнера. Обратите внимание на тревожные признаки жестокого обращения.


If you’re comfortable with command line computing and running Python scripts, a better option for streaming to your PC might be FFmpeg. Popular services like Livestream, Periscope and Meerkat have mobile apps that will have you streaming your GoPro in a matter of minutes. You may find that a simple PC webcam will fulfill this particular need.

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Установите другой медиаплеер на компьютере. Настройте трансляцию на мобильное устройство. Воспользуйтесь компьютерной веб-камерой.


If you’re comfortable with who you are, you might have an easier time telling your friends and family. It’s normal to feel confused, so don’t feel like you need to have all of the answers. Just try to accept that your sexuality or gender identity is part of who you are, and know that you have no reason to feel ashamed.  Coming out to yourself can be tough, but it’s an important first step. Tell yourself, “I’m gay,” “I’m bisexual,” “I’m transgender,” or “I’m questioning right now, and that’s okay. I have no reason to feel guilty or ashamed.” Reminding yourself that you’re not alone can help. Try reading books or online articles about other people’s coming out journeys. You can find coming out stories and lots of other resources at http://www.hrc.org/explore/topic/coming-out. Never let anyone pressure you into coming out. Don’t let a friend or siblings pressure you into telling your parents, or allow a loved one to pressure you into coming out at work or school. You are in control of whom you tell and when, so take each step of your journey at your own pace.  You may have friends who came out years ago, but that doesn’t mean you need to follow their timelines. What’s right for them isn’t necessarily what’s right for you. Coming out can lift a heavy weight off of your shoulders, and it can help you feel closer to supportive loved ones. However, it can be risky. You shouldn't feel like coming out is your only choice, especially if you don’t feel safe doing so. Adopt a label, such as “gay” or “bisexual” once you’re comfortable with it. If you’re unsure or aren’t ready to put a label on your orientation or identity, don’t let someone else define it for you. Keep in mind you might feel pressure to adopt a label from both straight and LGBTQ+ friends.  For example, suppose you tell your friend that you think you’re bisexual, and they say, “Well I’m sure you’re really gay, but you’re more comfortable saying ‘bi’ for now.” No one knows you better than you and, even if your friend is right, no one can force you to adopt...

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Примите свою сексуальную ориентацию и гендерную принадлежность. Помните, что только вы решаете, что и когда говорить. Не позволяйте другим навешивать ярлыки на вашу сексуальную ориентацию или гендерную принадлежность. Подумайте, отнесется ли любимый человек к вашему признанию с пониманием. Расскажите о себе людям, которые будут уважать ваше желание не говорить о своей ориентации всем подряд. Напишите письмо, если этот вариант кажется вам менее пугающим.


If you’re concerned about damaging pants, or you need to show up to your destination and wear them without time to iron them, use a suit bag that will allow you to pack them vertically without folding them in half. This is the best way to keep your pants wrinkle-free.  Affix the pants to a pants hanger that won't damage the fabric. Some pants hangers require folding the pants in half at the knee and draping them over the top of the hanger. Store them neatly in your suit bag, making sure they’re completely straight so they'll remain wrinkle-free.

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Уложите брюки в чехол для костюма.


If you’re concerned about your tattoo but aren’t sure whether or not it may be infected, the best person to talk to is the artist from whom you received the tattoo. Show them how it’s progressing and ask them to evaluate it. If you’re experiencing severe symptoms, like foul-smelling discharge and significant pain, skip this step and go to the doctor or the emergency room immediately to receive treatment. If you've spoken with your tattoo artist and have tried to care for the tattoo as best you can and still are experiencing symptoms of infection, it's important to get to the doctor as soon as possible and get on antibiotics. There's usually not much that can be done topically to the tattoo, but medication can help fight the infection. Start taking antibiotics as directed as soon as possible to help your body fight off infection. Most topical infections should be able to be easy to kick quickly, but blood infections are serious business and need to be treated swiftly. Your doctor may prescribe topical ointment as well as antibiotics to keep your tattoo healing properly. If so, apply the topical ointment regularly and keep the tattoo as clean as possible. Wash it gently with clean water twice a day, or follow your doctor's specific instructions. After treating the area, you may need to keep the tattoo covered with sterile gauze, but also let it get enough air to avoid promoting further infection. The tattoo needs fresh air. Wash your tattoo regularly with a very small amount of non-scented soap and clean water, then blot dry it thoroughly before re-bandaging it or keeping it uncovered. Never cover or soak new tattoos that have become infected.

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Обратитесь к татуировщику. Обратитесь к врачу. Используйте мазь для местного применения согласно предписанию. Во время лечения инфекции следите за сухостью места нанесения татуировки.


If you’re concerned that you are getting too much salt in your diet, discuss your concerns with your doctor or a registered dietitian. They can help you determine whether you need to cut back on your sodium intake, and how much sodium you should be getting in your diet.  Your doctor or dietitian may be more likely to recommend that you cut back on your salt intake if you have certain health issues, like high blood pressure or diabetes. Doctors recommend that most healthy adults should consume no more than 2,300 mg (0.08 oz) of salt per day. If you eat a standard American diet, chances are that you are eating far more than the recommended dosage. You can cut down on your salt intake with a few simple changes:  Trade pre-packaged foods for fresh ones. Pre-packaged meats, such as luncheon meats, bacon, or sausage, are often loaded with additional salt. Look for products that are labeled “low sodium.” Check pre-packaged food labels carefully for sodium content. Cut salt out of recipes, when you can. Try spicing up your food with other seasonings, like salt-free pepper or garlic powder, instead. Potassium, like sodium, is an important electrolyte that your body needs to stay healthy. Most people eat too much sodium, and not enough potassium. Getting enough dietary potassium can help your body get rid of excess sodium. Good sources of potassium include:   Baked potatoes, with the skin left on. Avocado. Bananas. Leafy green vegetables, like spinach or Swiss chard. Dairy products, like yogurt or milk. Beans and lentils. . Dietary Approaches to Stop Hypertension, or DASH, is a diet that focuses on lowering your sodium intake and using healthy portion sizes. Depending on your needs, your doctor or dietitian may recommend a standard DASH diet or a lower sodium DASH diet. On a standard DASH diet, you can eat up to 2,300 mg (0.08 oz) of sodium per day. On a lower sodium diet, you can eat no more than 1,500 mg (0.05 oz) of sodium per day.

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Обсудите с врачом свое потреблении соли. Сократите потребление пищевой соли. Ешьте больше калия. Попробуйте DASH-диету.


If you’re cooking smaller potatoes, like new potatoes, feel free to put them in a saucepan with a taller rim. Otherwise, place your potatoes in a pot. Fill the pot or saucepan with cold water until the potatoes are completely submerged.  Don’t drop the potatoes from more than 3–4 inches (7.6–10.2 cm) above the pot. You’ll end up splashing water everywhere. There needs to be 2–3 inches (5.1–7.6 cm) of space left at the top to keep the water from spilling out once it starts to boil. If your pot or pan is too small, move your potatoes to a bigger container. As soon as the water starts visibly boiling, reduce the heat to low or medium-low. Cover the pot with a lid and let the potatoes cook. The length of time required to boil your potatoes is dependent upon the species of potato that you’re cooking and whether you diced them into smaller pieces or not. Smaller potatoes and diced potatoes will cook faster than larger, uncut potatoes. Red potatoes and new potatoes require at least 15 minutes of boiling before they’re ready. If you cut a larger potato into smaller cubes or sections, boil them for at least 15 minutes. If the potatoes are cut into pieces smaller than 2 in (5.1 cm), cook them for 10 minutes before checking them.  There’s no real harm in testing your potatoes before they’re done. You can always continue to boil them if they aren’t ready yet after you’ve taken one out for testing. Waxy potatoes, like red skin or fingerling potatoes, are particularly good for boiling. They won’t get mushy if they’re over-boiled and they tend to hold their shape really well.

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Положите картофель в кастрюлю и залейте его холодной водой. Как только вода закипит, сделайте слабый огонь. Варите красный, молодой или нарезанный кубиками картофель 15–20 минут.


If you’re covering a small area with low traffic, you can choose planks in a thickness of 2 mm (0.079 in), 2.5 mm (0.098 in), or 3 mm (0.12 in).  Thinner vinyl planks are usually more budget-friendly, making this an inexpensive way to freshen up the look of a smaller room! Thin vinyl can’t hide imperfections in your subfloor, so you’ll need to have an even concrete subfloor. Most of the common areas in your home, including the living room and the kitchen, will be best suited by a high-quality plank that is either 3.2 mm (0.13 in) or 4 mm (0.16 in) thick. This thickness is a good balance of durability and affordability. In addition, it will have a somewhat soft feel beneath your feet, providing additional comfort in living areas. The thickest vinyl planks can be anywhere from 5 mm (0.20 in) to over 8 mm (0.31 in) thick. These planks cost the most, but they are also the most durable and usually look the most like real wood. Thicker vinyl is a good option if you have a thin or uneven hardwood subfloor, since it will smooth out imperfections.

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Выберите покрытие толщиной 2–3 мм для помещений с низкой активностью. Выберите плитки толщиной 3,2–4,0 мм для помещений с высокой активностью. Наиболее качественными считаются плитки толщиной 5 мм и выше.


If you’re dealing with an infection, getting plenty of rest will help your body recuperate. You will probably still have responsibilities to take care of, but try not to push yourself beyond what absolutely needs to get done. If you have a bacterial sinus infection, you may need and antibiotic as well as mucoactive agents to dry up the mucus, such as Mucinex. Drinking an adequate amount of water daily will cause mucus to lose its thickness and help clear the nasal passages.  Caffeine-free tea and soup are common cold remedies for this reason. Try sipping on peppermint tea or eating some pineapple. The menthol in peppermint and the bromelain in pineapple might help to reduce the coughing mucus causes.  Caffeinated and alcoholic beverages, by contrast, can increase mucus production and dehydrate the body. Wet a clean washcloth with warm water and squeeze out the excess water. Then, cover the nose and cheeks with the hot washcloth compress. The heat from the washcloth will loosen the mucus and reduce the pain caused by congestion. Heat will help dilute the mucus (which is mostly solid in nature), resulting in easier release when you blow your nose. The steam from the shower opens up your nasal passages, which allows mucus to pass through easily. Taking warm showers will also help dry up mucus because the steam is able to open up the nasal passages so that mucus can easily pass through.  Remember that during nasal congestion the nasal passages are all blocked up, and steam works with heat to thin the mucus, allowing for easier mechanical release.  Steam inhalation also works — boil a pot of water, then remove it from the heat. Get a blanket or any cloth that can cover your face and the pot of boiling water, and inhale the steam so that it can loosen the mucus. Be very careful not to burn yourself on the pot or the hot steam; keep your face at least 12 inches above the water. Try adding a few drops of essential oils such as tea tree oil, peppermint oil, or eucalyptus oil to help open up your sinuses. You may also...

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Отдыхайте. Увеличьте потребление жидкости. Сделайте горячий компресс. Примите горячий душ.


If you’re defrosting all of the fish, discard the plastic wrapping and any paper or foil packaging that it came in. If you’re defrosting 1 or a few pieces from a larger package, remove the ones you want, reseal the packaging, and return it to the freezer. Microwave defrosting is the quickest method, but it’s not highly recommended. The salmon will certainly be safe to cook and eat, but it may end up tough and dry or unevenly heated. Stop defrosting the fish when it’s mostly pliable but still contains a few frozen patches. Feel the fish to check on its progress. If needed, keep defrosting it for 30 seconds at a time until it reaches this stage.  After handling the raw seafood, wash your hands thoroughly with soap. Avoid overdoing the microwave defrosting. If you keep it in for too long, it may start to cook unevenly or dry out.

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Достаньте замороженного лосося из упаковки за 10 минут до приготовления. Достаньте рыбу из микроволновой печи до того, как она полностью разморозится.


If you’re discovered awake, say that you’re just going to the bathroom or are getting a glass of water. Another plausible excuse is "I couldn't sleep."  Try saying you had a bad dream and needed to distract yourself for a few minutes. You could also say you thought you heard a noise downstairs and wanted to make sure everything was okay. If you have a sibling or a friend spending the night, ask them to join you to make the night more fun. Just be sure your sibling won’t tell on you the next day. Make it clear that if they keep it a secret, you two can do this again sometime.  Keep your voices down to a whisper as you move around the house, and try not to make each other laugh. Let the dog or cat join you too if you know they'll be quiet. If the dog will bark, you may need to stay inside your room all night. Take slow, soft steps on the balls of your feet if you’re going to leave your room. Avoid any of the areas you determined could have a creaky floorboard. And turn doorknobs slowly to avoid any loud clicks. If you want to watch TV while you’re up, turn it on and then immediately hold down the button to decrease the volume. You never know how loud it was when it was turned off. Keep it as low as possible so that even if your parents get up to go to the bathroom, they might not hear it. If you have a TV in your room, be sure to place a blanket or towel at the base of your door. This will block any light from the TV from leaking out into the hallway. Try to go to the bathroom as infrequently as possible in order to cut down on noise. Limiting your beverage intake will help with this. Also consider not flushing the toilet until the morning, right before you hop back into bed. Once it's time to wake up, revert your room to its normal mode. Hide your snacks in the closet, and slide into bed. Pretend that you’re sleeping when your alarm clock rings or your parents come to wake you up.

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Придумайте оправдание на тот случай, если родители поймают вас. Пригласите друга, брата или сестру, которым вы доверяете. Двигайтесь медленно. Уменьшите громкость телевизора. Ограничьте количество походов в ванную комнату. Следите за временем.


If you’re eating pre-cut watermelon you bought from the market, the container should include an eat-by, best-by, or other expiration date.  This date lets you know how long you have until the watermelon goes bad. Properly stored, sliced watermelon will stay good three to five days.  Make eating it a priority to prevent it from going bad. After about a week, uncut, unrefrigerated watermelon will start to turn.  Eat uncut, unrefrigerated watermelon as soon as possible. After about two weeks, refrigerated, uncut watermelon will start to turn.  To prevent your uncut, refrigerated watermelon from going bad, eat it within two weeks of purchase.

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Проверьте срок годности. Разрезанный арбуз можно хранить не дольше пяти дней. Неразрезанные арбузы можно хранить при комнатной температуре около десяти дней. Неразрезанные арбузы можно хранить в холодильнике не более двух-трех недель.