There are several fun ways to reassure your child that Santa Claus exists and will be coming to visit on Christmas Eve.  Norad and Google allow you to track Santa as he makes his annual trek across the world. Leave a plate for treats for Santa on Christmas Eve so that he has a lovely snack while at your house. Use special Santa-only paper to wrap presents with. Send something to your child from Santa, like a letter or postcard. Have your child sprinkle reindeer food outside on Christmas Eve. Fortunately, there are thousands of books that tell stories about Santa Claus.  Read these books to your child, which will show them several sides to Santa and Mrs. Claus, his reindeer, the North Pole, and even how the elves make all the presents.  These stories will help reinforce the meaning behind Santa Claus – generosity, whimsy, and giving – while bringing Santa to life in your child's imagination.  Booksellers can often recommend age-appropriate books about Santa Claus and Christmas. Use a search engine to find book titles and summaries that you might be interested in reading to your child. Your local librarian is the best resource around.  Going to the library and asking your librarian for recommendations has a few benefits:  librarians know more about books than anyone, the books are free to check out, and you can leave the library with several books in hand to read rather than wait for them to be shipped to your house. Having your child's picture taken with Santa Claus allows them to experience the story of Santa with their senses, not just their imagination.  They can sit on Santa's lap, have their picture taken, and even tell Santa Claus what they'd like for Christmas. This four-dimensional experience reinforces the realness of Santa Claus.  Your child might be uncomfortable seeing Santa in person and may even cry.  That's a normal reaction, especially when your child is very young, and just shows their fear of strangers and the unfamiliar.  Don't force them to sit on Santa's lap, and reassure them that you are...

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Предоставьте убедительные доказательства. Снова расскажите историю Деда Мороза. Делайте фотографии  с Дедом Морозом.


There are several kinds from which to choose, perfect for indoor gardens where odor control is a concern. Experiment with different types and see what works for you in terms of smell and effects. Take note, though, that using a low-odor variety is unlikely to fully resolve odor problems, so you'll probably need to apply one of the other methods listed here as well.  Blue Mystic Northern Lights Papaya Durban Poison Shark's Breath Polar Express Odor neutralizers are a simple and affordable way to reduce or eliminate odors from smaller enterprises of just a few plants.  Ona Pro Gel, which was developed for sewage treatment facilities, is one commonly recommended neutralizer. Simply place an open jar in the space adjacent to the grow. That's all it takes to minimize the smells in your living area. Replace the neutralizer regularly. One jar should last about four to six weeks, so mark your calendar and keep track of when you need a new one. Do not use an odor neutralizer in the same space as your plants. Neutralizers have been known to alter or reduce the smell of the marijuana plants themselves, so keep them clear of the grow room.  Neutralizers work for small gardens only. While they may be perfectly fine for a few plants, they are probably not up to the challenge of larger enterprises. These include candles, incense, and air fresheners. They may cover the smell temporarily, but they are not a good long-term choice.  If used in the vicinity of your garden, they could adversely affect the smell of the plants themselves. What's worse, air fresheners often contain harmful chemicals. They're best avoided. While these products may remove some scents from the air, they are not nearly effective enough to eliminate odor from Cannabis. It is generally acknowledged that ozone in the air can be damaging to your health. Ozone is a lung irritant that can put you at risk of disease if inhaled regularly.

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Выбирайте растения с приглушенным запахом. Попробуйте использовать нейтрализатор запахов для сада. Не используйте вещества, которые маскируют запах конопли. Откажитесь от использования очистителей воздуха. Не используйте озонаторы.


There are several main varieties of snowshoe, with designs and traction suited for different activities. Think about how you plan to use your snowshoe, and look for an appropriate design:   Recreational, trekking , or flat terrain snowshoes are designed for relatively flat terrain and prepared trails. They have some traction, but not much.  Hiking or rugged terrain snowshoes are a step up in durability and traction, good for occasional off-trail hikes but not lengthy or excessively steep off-trail expeditions.  Backcountry, climbing, or mountaineering snowshoes are good for camping trips and lengthy off-trail expeditions. Make sure the shoes have significant traction at both front and back if you plan on climbing steep slopes.  Racing, running, or aerobic snowshoes are for running over tightly packed snow trails, and are too light weight to use off trail. The more weight you carry, the longer and wider your snowshoe needs to be to support you. Weigh yourself while you are dressed in your winter outfit and carrying your typical pack of gear. If the snowshoes have a labeled weight limit, use them to narrow down your options. Otherwise, use these general rules of thumb for the most common snowshoe sizes:  Snowshoes sized 8 x 25 inches (20 x 64 cm) are usually suitable for weights between 120 and 180 pounds (54–82 kg). Snowshoes sized 9 x 30 inches (23 x 76 cm) can support weights between 160 and 220 pounds (73–100 kg). Snowshoes sized 10 x 36 inches (25 x 91 cm) are designed for weights above 200 pounds (91 kg). You may find two or three sizes of snowshoe that are appropriate for your weight. If you often travel through deep, powdery snow, go with a larger size for more support. If you prefer to stick to flattened trails or hard packed snow, select the smaller size for greater maneuverability. The binding that attaches the snowshoe to your boot should be a tight fit to keep you comfortable and steady during a hike. Besides the size of the shoe, there are two main factors that affect the binding:   Fixed bindings...

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Подбирайте снегоступы, соответствующие выбранному виду прогулок. Взвесьте себя вместе с походным рюкзаком. Подберите подходящий размер снегоступов. Выбирайте снегоступы, соответствующие виду снежного покрытия. Подбирайте снегоступы с удобными креплениями. Изучите, из чего сделаны снегоступы.


There are several methods to help you formulate your thesis. One of these techniques is called questioning. To use this approach, think about what your or your reader might like to know about your topic. This can be as simple as starting with basic questions such as who, what, why, etc.  For example, if you're supposed to write a two-page essay about something that interests you, think about who your audience is (and how much explaining you'll have to do), what is the most relevant information, and why your topic is interesting to you. Branching is another technique you can use while creating your thesis. Try to imagine your topic as a tree. Write your basic idea in the middle of your paper, and then "branch" out from there, adding ideas and thoughts to your central topic. Another approach to try is brainstorming. To do this, write down anything and everything you know or need to know about your topic. Don't edit yourself, just get some thoughts down on paper. Once you can see your ideas, they will start to take shape. It's often helpful to do this before you try to write a formal outline, as you'll have a better idea of what you want to cover. The thesis is the most important part of your essay because it tells your reader exactly what you are arguing. In other words, it clearly and concisely explains the points that you are making in your essay. If you do not have a strong thesis, your essay will be vague and overly general. A strong thesis illustrates that you are going to use specific examples to help illustrate your points. For a two-page essay, keep your thesis specific and narrow.  For example, if you were writing an essay about college sports, a poor thesis would be, "College sports are very controversial in many ways." This is too vague, and it does not clearly take a position to argue. It will leave your reader wondering what argument you are making in your essay. An example of a strong thesis for the same topic might be, "College athletes should be paid a salary for playing their sport." This is...

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Обдумайте главный тезис. Запишите главный тезис. Изложите мысли на бумагу. Приводите конкретные примеры. Укажите в плане свои источники.


There are several missions available when you play a CoD Ghosts’ campaign. However, you don’t need to complete all those missions to unlock Extinction mode. All you have to do is to complete the first four missions.  The missions that you need to complete are namely Ghost Stories, Brave New World, No Man’s Land, and Struck Down. You have to complete these missions on regular difficulty (or higher) to unlock Extinction mode. After completion, you just have to go back to the main menu and you will find that Extinction mode is already available.

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Закончите первые четыре миссии. Вернитесь в главное меню.


There are several natural therapies that have been studied and shown to help relieve pain from menstrual cramping. One of the most common and easiest methods to use is heat. Heat can be just as or more effective than over-the-counter pain medications, such as ibuprofen or acetaminophen. The heat aids in relaxing the contracting muscles that cause cramps. You should apply heat to your lower abdomen. You can also apply it to your lower back. Try a heating pad or a heat patch. Heat patches are adhesive, non-medicated pads that give off heat for up to 12 hours. You can apply them to skin or clothing, but make sure you read the directions.  Heat patches come in different shapes, sizes, and say they are for different uses, though you can use any patch for menstrual cramps. Some brands even have patches specifically for menstrual cramps, such as ThermaCare heat wraps. Patches are more convenient than heating pads because they are portable, so you can apply it and go about your day. If you don't have a heating pad or a heating patch, then you can try soaking in a hot bath or taking a hot shower to help relax you and relieve cramps. It may be helpful to develop certain kinds of behavioral intervention coping strategies, especially if you have persistently bad cramps. These strategies include relaxation training, which uses a repetitive activity, such as deep breathing, reciting a prayer, or repeating a word or sound, in combination with clearing your mind, ignoring distractions, and taking on a positive attitude. This is supposed to help you relax and let go of the pain.  You can also try imagery intervention, which uses positive thoughts and experiences to change your emotional state and distract you from and relieve the pain. Hypnotherapy is another method that uses hypnosis to induce relaxation, decrease stress, and relieve pain. Since cramps affect the same muscles as child birth, some women find it helpful to use Lamaze exercises to relieve menstrual cramps. Try the rhythmic breathing used in Lamaze exercises to...

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Применяйте тепло. Попробуйте использовать поведенческое вмешательство. Отвлекитесь. Попробуйте иглоукалывание. Массажируйте свой живот.


There are several online services available that can attempt to fix your corrupt PowerPoint file. Avoid using these for presentations with sensitive material, as you’re essentially handing the file over to strangers. Some popular sites include:  online.officerecovery.com/powerpoint/ onlinefilerepair.com/repair Click the “Choose File” button and browse for your corrupted presentation file. Once you’ve found it, upload it to the online repair service. The time this will take will depend on the service’s current queue, but should only take a few minutes at most. After the recovery process is complete, you’ll receive an email with a link to view your recovered slides. Depending on the service, you may get this link directly through the website instead. The recovery service may not have been able to completely restore the presentation, but you’ll receive every slide that it could possibly extract.

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Откройте сайт онлайн-сервиса по восстановлению презентаций PowerPoint. Загрузите файл презентации. Дождитесь завершения процесса восстановления. Откройте электронное письмо. Просмотрите восстановленные слайды.


There are several programs available that can give you most of the features found in Office, and even some that Office doesn't have. These programs are all able to open and edit Office documents, as well as a variety of open formats. The most popular suites are FreeOffice, OpenOffice, and LibreOffice. FreeOffice is considered the most user-friendly of the options, while OpenOffice and LibreOffice are more powerful. If you are familiar with Office, consider FreeOffice or LibreOffice. Once you've settled on a choice, you can download the installer for the program you want. Visit the following sites to download the installer for your chosen program:  LibreOffice - libreoffice.org/download/libreoffice-fresh/  FreeOffice - freeoffice.com/en/download  OpenOffice - openoffice.org/download/index.html You'll be given the option to choose which of the productivity programs you want to install. By only selecting the ones you plan to use, you can cut down on installation time and hard disk space. All three Office alternatives listed above look and behave differently, and they are all full-featured software programs. As such, they'll all have a bit of a learning curve, especially if you're used to using Office. The basic features should be fairly straightforward, and you can look on YouTube or here on wikiHow for instructions on performing more advanced tasks.  See Use OpenOffice Writer for details on using Writer, the OpenOffice Word alternative. See Use LibreOffice for tips on getting familiar with the LibreOffice word processor. As online tools become more powerful, there is less and less need for installing productivity programs on your computer. Besides the Office web apps detailed above, there are several other cloud-based productivity suites you can use. All of these services allow you to upload and then edit Office documents.  Google Docs is the most famous of the cloud-based options. You can create and edit documents, spreadsheets, and presentations using Google's online tools. You can access everything from...

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Пользуйтесь аналогами программ Office. Скачайте программное обеспечение. Запустите установщик. Ознакомьтесь с новой программой. Пользуйтесь облачными аналогами программ Office.


There are several reasons to prune spirea. These reasons include:  Maintaining the height and spread of your Spirea Shrub, and to preserve an attractive shape. Removing any diseased or damaged branches and any dead growth. Encouraging a second flowering. Removing suckers and prevent the plant spreading via suckering. Some varieties of spirea produce suckers. Suckers are shoots that emerge from the roots of the plant. Suckers are eventually capable of producing independent plants of their own; suckering is one of the ways that spirea reproduces. Pinch or prune these off if you don’t want your spirea to spread in your garden. The specifics of how to do this will be covered in the next section. Dead, diseased, and broken branches should be removed at any time of the year but you should only prune healthy plant growth at the right time. If you have Japanese or Bumald Spirea, prune them in early spring before the flowering season starts. Other varieties of Spirea should be pruned after the flowering has finished.  For varieties of Spirea that bloom in spring, that will usually be late spring. For varieties of Spirea that bloom in summer, that will usually be late summer or fall. Pruning after flowering allows the maximum amount of time for the plant to grow fresh growth after pruning before the flowering season starts again the following year. It isn’t a disaster if you delay pruning, and this won’t harm the plant, but your spirea will offer less of a display in the next flowering season.

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Поймите, почему вы должны обрезать кусты спирея. Приготовьтесь обрезать некоторые отростки. Узнайте, когда подрезать вашу конкретную разновидность спиреи. Разберитесь, почему обрезка после цветения может помочь вашему растению расти.


There are several reasons you might write a letter to a friend. Maybe you're catching up after a long time apart or you have something exciting to tell them about. Remember that you can also write a letter to ask how your friend is doing. If you haven't gotten a letter from your friend in a while, you can send a letter to ask if everything is alright or to find out if things have been busy for them. Place your current street address in the upper left-hand corner of the letter. It's always a good idea to include this information, because your friend may have lost your address. You should also put the date, so they have a frame of reference for what you're talking about. For example, if you've been writing a lot back and forth, including the date is useful so you can tell if they're responding to a letter that you recently sent them. If you'd like to write a quick note, keep it short. For these fast letters, you can use a small notecard. To write a long letter with a lot of information and detail, get out several pages of stationery or a large card. If you don't think you'll be able to fit everything you want to say in a card, use note paper, lined paper or some smart/Pretty stationery. This way you can add extra sheets. Handwriting a letter can make it more personal, but you have to practice good handwriting so your letter is legible. If you like to write in cursive, ensure that your friend can easily read it. It's also fine if you prefer to type up the letter on a computer. Since you're writing to a friend, keep the salutation casual. You can address the person by name or call them an endearing term. The salutation can also be happy or excited. For example, use:  Hello, Joanne! Hi, Jo Dear Joanne Dearest Jo

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Определите цель письма. Напишите свой адрес и дату. Заранее определите объем письма. Напечатайте письмо или напишите от руки. Используйте неофициальное приветствие.


There are several search engines that focus solely on retrieving information about a person from their public social network profiles and online activity. These searches are usually free, though most offer advanced searches for a fee. Using multiple services may help to paint a more complete picture. Popular choices include:   Pipl - This site will return social network information, age, and location for free. You just need to enter a name, though you can narrow it down by adding a location. Be aware that a common name will result in a lot of results.  ZabaSearch - This is another search site that will return similar information, and provides quick links to paid searches for phone numbers and addresses. Though it may seem obvious, you can actually find a lot of information about a person from a quick web search. The more you already know about that person, the more results you will get from the search. Use multiple search engines to find more results that others might not have.  Search by name - This is the basic search, and will usually return social network profiles and any mentions in local press. Search by email. Searching by the person's email address may return results from sites that contains their email address but not their name. You may not find much with this search, but it may help fill in the cracks. Username search. Try searching for the person's email address without the domain. For example, if the person's email is coolcat74@example.com, you would just search for "coolcat74". Oftentimes people will register for forums and websites just using their standard username. This can help you track down forum posts and give you some insight into what that person thinks. You are likely to get a wide range of search results from your various inquiries. Remember, it is always best to assume that the information you find is false or incomplete. Compare your results against each other and see what sort of patterns and consistencies emerge. This can help make sure that what you're finding is at least...

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Используйте поисковые сервисы по людям. Осуществите поиск при помощи нескольких различных поисковых сервисов. Произведите перекрестное сравнение ваших результатов.


There are several steps you can take to avoid succumbing to frequent colds in the future. Try making sure that you follow some basic guidelines for living a healthy life. For example, make sure to consistently get plenty of sleep.  Eating a healthy diet full of fruits and vegetables can help build a strong immune system. This will help you fight off germs. Try meditation. Research shows that people who meditate daily report less illnesses per year. This is likely because meditation reduces stress, which can put undue pressure on your immune system. Exercise frequently. People who log exercise five days a week suffer from fewer respiratory illnesses, such as colds. Cold and flu germs are spread very easily and can linger on almost any surface. You pick up these germs by touching everyday items such as door knobs and telephones. Wash your hands several times a day, especially during cold and flu season. Using soap and warm water, scrub your hands for at least 20 seconds. Make sure that you dry them on a clean towel. You can reduce your exposure to germs by wiping down the surfaces you contact during the day. Pay particular attention to your work space. Your co-workers are one of the most common sources of germs. Ward them off by using a sanitizing cloth to wipe down your computer, phone, and pens at the beginning and end of your day. You can use the same process at home. Try wiping down commonly touched surfaces such as the faucets on your bathroom sink.

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Выработайте здоровые привычки. Мойте руки. Дезинфицируйте окружающие предметы.


There are several symptoms of scabies, and they range from minor to extreme. Knowing the symptoms won't necessarily help you avoid catching them, but may help you know if you need to move on to curing them.  Itching is a symptom of scabies that persists at night. It is the most common symptom, and can be so intense that it keeps those who are infected awake at night. Many people affected by scabies get a rash. The rash from scabies appears as little bumps, usually in a line, and can look like tiny bites, knots, or even pimples. The rash can be confused with eczema because of their similarities. Sores from scabies are only caused by intense scratching. After the sores have developed, the risk of infection greatly increases. Staph and strep may infect the skin. Thick crusts on the skin can form from a severe type of scabies. These crusts hold hundreds and even thousands of mites, along with their eggs, and greatly increase the itch, as well as making the rash more extreme. Understand that there are particular areas scabies tend to form, because the mites prefer them over the rest of the body.  Scabies often attack the hands. In particular, they can be found between the fingers and around the nails. Arms are a common place to find scabies infections. The elbows and wrists are particularly vulnerable to infection. Skin covered by clothing is often infected. Most commonly, the belt-line, penis, buttocks and skin surrounding the nipples can become affected; however, anything that clothing or jewelry covers is also a likely place for scabies to develop. In children the spots to watch out for scabies include scalp, face, neck, palms of hands, and soles of feet. A scabies infection is serious. Additionally, untreated scabies can cause you to pass the infection along to other people with whom you have skin-to-skin contact.  If a person has scabies, get them to a physician or dermatologist immediately. Not only can severe cases cause hospitalization, but scabies aren't treatable without medication available by...

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Распознайте симптомы. Проверяйте определенные участки кожи. Если вы заразились чесоткой, немедленно приступите к лечению.


There are several system items that you must install before you use any Cross Fire hacks. The first of these is the DirectX 11 Technology Update from Microsoft. You can download it here. Run the installer after downloading it. This tool from Microsoft is required to run the hack injectors. You can get the 32-bit version here or the 64-bit version here. If you aren't sure if your computer is 32-bit or 64-bit, see How to Determine the Bit Count for a Windows Computer. This is what most hacks are written with. You can download the installer here. There are two DLL files that you will need to download and place in your CrossFire folder. You can download msvcr100.dll from here and msvcr100d.dll from here. Make sure to select "Download ZIP-File" to just download the DLL in an archive file instead of downloading the installer. Extract the DLL files from the ZIP files that they downloaded in by right-clicking the files and selecting "Extract". Open the "CrossFire" folder from your Program Files in another window and drag each of the DLLs into the folder. Some users have reported that adding the two DLL files to your C:\Windows\System32 (32-bit) or C:\Windows\SysWOW64 (64-bit) folder as well will help prevent errors.

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Скачайте и установите DirectX 11 Technology Update. Скачайте и установите Visual C++ 2010 Redistributable Package. Скачайте и установите .NET Framework 4.5. Скачайте нужные DLL-файлы. Скопируйте скачанные DLL-файлы в папку с игрой CrossFire.


There are several things that eyes can tell you about the way she might feel romantically. If her eyes seem to gravitate toward your face and eyes often, during conversation and when you are not in conversation, she may be interested in you romantically. Typically if a person is interested in someone else sexually, than her gaze will shift to parts of his body that she finds attractive. If a person is romantically interested in another person, her gaze will stay more focused on their face and eyes of the other person.  Be careful though, her eye shifting patterns could be a sign that she is an extrovert. Extroverts tend to be much more stimulated by social interactions and make more eye contact than introverts. Constricting eye pupils are another indicator or interest or desire. If you notice that the black pupils of her eyes become smaller when she is looking at you, it could indicate that she is interested in you romantically or sexually. People's eyes will dilate when they are looking at something that they want.   This is particularly easy to spot in people with blue eyes because of the contrast between the darker black pupil and the lighter blue iris. Be careful, people’s pupils also constrict in response to increased light brightness, so be aware of any lighting changes if you notice her pupils constrict. If while you are talking she blinks more than 6-10 times in a minute, that could indicate that she has feelings for you. People who are looking at something or someone they like tend to blink more often than normal. Wear a watch with a second hand that you can easily watch while you are counting. Make sure that you two are interacting while you count.

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Обратите внимание на ее взгляд. Обращайте внимание на размер ее зрачков. Подсчитайте, сколько раз в минуту она моргает.


There are several things you can do if you catch your cat in the act. Yelling a loud "NO" or clapping your hands every time the cat goes near the cord is one possibility. Another is to keep a water-gun handy for squirting your cat when it gets too close to places you don't want it going. Obviously, be careful not to hit electrical or electronic equipment with the water. If you can find a motion-detector toy that makes a noise as soon as it spots motion (for example, a frog that croaks), consider placing it strategically to go off every time the cat gets near certain vulnerable cords, such as under the computer desk. It will need to be loud and sudden enough to scare off your cat, and there is a chance that he'll just get used to it and ignore it. Cord chewing can be a sign of boredom, a sign of practicing prey hunting, or just a need to play. Try new items at home to keep your cat interested -- a carpet square, cardboard boxes to shred, or even a rubbery dog chew toy. Purchase or grow some cat grass grown from oats or wheat.  Many cats feel the need to chew on grass, and without grass, the next closest thing is string and wires. Cat grass is available in pet stores and on the internet, and you can buy seeds of oats and wheat and grow them yourself in a pot with a little soil. You can even dig up a little sod from a yard that is not treated with pesticides or herbicides. Look to make certain the sod only contains grass leaves, no weeds. Place the clump of sod in the pot on the floor and let the cat chew on it. Release the sod to its original place when the cat is done chewing on it. Repeat frequently, as needed. When cats chew cords, they're often looking to create small toys for themselves. Short wires skitter across linoleum and hardwood floors quite marvelously when batted by a furry paw. You might try distracting your cat with a different sort of toy. Just be sure to avoid any toys that encourage wire-chewing behavior (such as toys which are wire-like using string, yarn, etc.). There are some activities...

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Попробуйте отпугнуть кошку от проводов шумом или резкими действиями. Используйте источник шума, срабатывающий по датчику движения. Найдите, чем отвлечь питомца. Посадите для кошки траву. Обеспечьте кошку множеством интересных игрушек. Держите кошку подальше при перемещении предметов с проводами.


There are several things you can do to improve your sleep quality. Avoid caffeine or alcohol before bedtime, since these can wake you up or interfere with your sleep. You should also try to stick to a sleep schedule by going to bed and waking up at the same times each day. It may help to make a bedtime routine, like brushing your teeth, showering, and reading before bed. A routine can signal your brain that sleep is coming soon. Studies have shown that poor sleep quality or not enough leads to more frequent daydreaming. It's also been linked to impaired memory, slower reaction time, impaired attention, and intrusive daydreaming. Keep your mind busy and mentally unavailable for daydreaming. Choose tasks that take your mental focus, like reading or crosswords. You could also engage your mind and body at the same time, like playing basketball or dancing. Or you could engage in social activities, like getting coffee with a friend or attending a local trivia event with co-workers. One theory about daydreaming says that daydreaming is a self-soothing technique, used to calm or pacify the daydreamer. In this case, try doing a self-soothing or self-care activity, like cooking dinner, doing yoga, or going with a friend for a pedicure. You may struggle to completely cut out daydreaming. Instead, monitor how many times you catch yourself daydreaming during a certain amount of time. Then, tell yourself to reduce this number over time. For instance, you might set the timer for 3 minutes and record how many times you caught yourself daydreaming during that time. Repeat the process until your number starts decreasing.  At first, you may not be able to catch yourself at all and the timer will go off in the middle of a daydream. This is fine. Let the timer interrupt your daydreaming until you learn to monitor the behavior yourself.  Setting a timer is a good form of self-monitoring which helps you take an active part in reducing daydreaming. Since it's a behavioral modification technique, the results can be long lasting....

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Хорошо спите. Старайтесь поддерживать активный образ жизни в течение дня. Подсчитайте, насколько вы сокращаете эпизоды мечтательности. Ведите дневник — он поможет вам сосредоточиться. Попробуйте сделать так, чтобы ваша привычка фантазировать была продуктивной. Поговорите с психологом или психотерапевтом. Ищите онлайн-сообщества.


There are several types of commercial hair care products intended for swimmers that can help remove the green from hair when natural home remedies just won't cut it.  Try Malibu C Swimmers shampoo and conditioner Sally Beauty's Ion Swimmer's shampoo.  The main ingredients to look for in the shampoo you choose are aloe, Vitamin E, and EDTA (Edetic Acid). These will help condition and strengthen your hair and fight the discoloration. Follow the instructions on the bottle. Alternatively, you can use a leave-in pre-swim treatment for preventative measures. Try Malibu C Swimmer's Natural Wellness Treatment or H2O Pre Swim Gel. These treatments restore color, seal the hair, and help prevent future discoloration. Rinse the special shampoo out of your hair completely. Don't blow dry your hair; just let it dry naturally. Alternatively, you can get a salon treatment called a seal coat (or a gloss coat) that prevents the copper in the water from attaching to the cuticles in your hair. This works best on shorter hair.

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Купите профессиональный шампунь. Вымойте голову профессиональным шампунем. Вымойте волосы. Дайте волосам высохнуть.


There are several types of dental fillings and each takes a different amount of time to set. Being aware of the setting time will give you a general time frame for which you should be especially careful not to inflict any damage on the filling.  Gold, amalgam, and composite fillings take about 24-48 hours to set.  Ceramic fillings set immediately with the help of a blue dental light.  Glass ionomers set within 3 hours of filling, but it may take 48 hours for them to feel hard. You can take over the counter pain medication before the anesthetic wears off and continue this treatment until your sensitivity subsides. This will help with any swelling or pain you might experience.  Ask your dentist if you need to take pain medication to manage post-operative sensitivity. Follow the package or your dentist’s instructions for taking pain relievers after a filling.  Sensitivity will generally improve within one week. Your mouth will feel numb for a few hours after a filling because of the anaesthetic administered during the procedure. If you can, avoid eating or drinking until the anesthetic wears off so that you don’t injure yourself.  If you do eat or drink, the numbness may make it difficult to gauge the temperature or you may end up biting the inside of your cheek, tongue or tip.  If you can’t wait to eat or drink, try soft foods like yogurt or applesauce and simple beverages like water. Chew using the opposite side of your mouth than the filling to help ensure that you don’t injure yourself or damage the filling. Your teeth and the filling will likely be sensitive for a few days after the procedure. Avoid consuming food and beverages that are very hot or very cold to control sensitivity and pain, and also that might damage your filling.  Very hot or cold foods and beverages can disrupt the bond of fillings. Composite fillings are generally bonded to the tooth. The bonding process continues for at least 24 hours, so it’s advisable to consume lukewarm foods/beverages during this time. Hot and cold temperatures make...

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Узнайте у стоматолога, как долго твердеет пломба. Если вас сильно беспокоит боль, примите обезболивающее. Постарайтесь какое-то время после установки пломбы не кушать и не пить. Не стоит кушать слишком холодную или слишком горячую пищу. Какое-то время лучше не кушать липких и слишком твердых продуктов. Старайтесь не жевать той стороной рта, где вам делали пломбу. Сразу после установки пломбы проверьте, насколько вам удобно с ней. Если у вас возникли какие-то проблемы или появились вопросы, обязательно свяжитесь со стоматологом.


There are several types of medications that are used to help control IBD.  Aminosalicylates target colon inflammation, but are less effective at treating the small intestine. These drugs are usually used to treat mild to moderate colitis. Sulfasalazine is effective, but side effects include nausea, vomiting, diarrhea, heartburn, and headache. Corticosteroids fight inflammation, but suppress all immune response instead of focusing on the colon. These drugs (prednisone, methylprednisolone) are used for moderate to severe colitis. Side effects include weight gain, excessive facial hair growth, mood swings, high blood pressure, type 2 diabetes, osteoporosis, bone fractures, cataracts, glaucoma, and an increased risk of infection. Azathioprine and mercaptopurine act slowly, so they're usually prescribed alongside a corticosteroid. Immunomodulators, like corticosteroids, suppress immune response to calm inflammation. They're usually used only when aminosalicylates and corticosteroids have failed. Cyclosporine is a very strong medication that begins to work within one or two weeks. Since it is so strong and comes with a range of severe side effects, it is generally only prescribed until less toxic medications can take effect. Infliximab and adalimumab fight intestinal inflammation specifically.  Infliximab can cause problems in people with cancer or a history of heart disease. Antibiotics don't treat the colitis itself. If intestinal ulcers cause infection though, antibiotics will prevent further complications.  Antibiotics can treat abscesses of fistulas (abnormal connections between organs or vessels) seen in Crohn's Disease and usually occurring in the small intestine.  Tell your doctor if you develop a fever, which could indicate infection. Though it may sound "natural" or "herbal," biologic therapies take their name from the fact that they're developed from biological material — usually protein. This treatment targets the chemicals responsible for inflammation. These fairly new medications are used for moderate...

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Проконсультируйтесь с врачом о выборе лекарственных препаратов. Подумайте о необходимости приема антибиотиков. Подумайте о биологическом методе лечения. Хирургическая операция.


There are several variations on this idea. You could explain that in relatively poor nations, almost everyone believes in God, while in relatively rich and developed nations, few people believe in God. You could also state that people who are well-educated are more likely to be atheists than those who have lower levels of education. Together, these facts make a strong case that God is only a cultural product and belief in God depends on one's particular social circumstances. You could also suggest that people who are raised in one religion overwhelmingly tend to stick with that religion throughout their lives. Those who were not raised in a religious household, conversely, rarely become religious later. One common reason for belief in God is that most people believe it. This “common consent” argument might also suppose that because belief in God is so high, such a belief must be natural.  However, you can refute this idea by proposing that just because many people believe something, it is not right. For instance, you might explain that belief in the Greek gods was common but is now no longer socially acceptable. Suggest that if people are not exposed to religion or the idea of God, they will tend to not believe in God. The identities and characteristics of the Christian, Hindu, and Buddhist gods are very different.  Therefore, you could argue that even if God exists, there is no way to know which God should be worshipped. This is known formally as the argument from inconsistent revelations. Most religions offer their holy texts as both a product of and evidence for their God.  If you can demonstrate that a holy text is inconsistent or otherwise flawed, you'd provide a solid justification for God's nonexistence.  For instance, if God is described in one part of the holy text as forgiving, but later wipes out a whole village or country, you could use this apparent contradiction to demonstrate that God could not exist (or that the holy text is lying). In the case of the Bible, often entire verses, stories, and...

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Укажите на то, что вера в Бога была определена социумом. Укажите, что тот факт, что большинство верит в Бога, не доказывает его существования. Раскройте разнообразие религиозных верований. Укажите на противоречия в религиозных текстах.


There are several varieties of cranberry plants that can be used in home growing. The variety you choose will depend on what you intend to use the berries for.  Howes cranberries are small, red berries native to Massachusetts. They are easy to grow and will stay fresh for a long time after harvesting, if stored correctly. Stevens cranberries are a hybrid variety of cranberry designed for productivity and disease resistance. They are large and bright red in color.  Two more varieties are Ben Lear (large, burgundy-colored berries) and Early Black (small, deep red berries). However, these varieties are not recommended for first time growers as they are more difficult to care for and are more prone to disease and insect infestation than the other varieties. Cranberries are best grown in cooler climates. Consult a USDA plant hardiness zone map. Cranberries should be grown between zones two and five. This includes much of the northern and Midwestern United States. Cranberries can be planted at various times throughout the year, depending on the age of the plant.  Cuttings and seedlings can be planted throughout autumn, from October to early November. They can also be planted in springtime, from the middle of April to the end of May.  3 year old rooted plants -- which are still actively growing -- can sometimes be planted in summer, provided they are purchased in pots. When it comes to soil, cranberry plants have unique requirements -- they need soil with a low pH value and a high level of organic matter. As a result, it is often necessary to replace your existing soil instead of trying to alter it.  The average size for a cranberry plot is 4 foot (1.2 m) by 8 foot (2.4 m). However, if you are only growing a single plant, a 2 foot (0.6 m) by 2 foot (0.6 m) square will do just fine. Dig out the existing soil in the cranberry plot, to a depth of 6 to 8 inches (15.2 to 20.3 cm). Fill the plot in with peat moss, then mix in 1/2 pound of bone meal and 1 pound of blood meal. Optionally, you can add 1 cup of epsom salts...

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Выберите сорта клюквы. Посадите в нужное время года. Подготовьте почву. Посадите черенки или саженцы. В качестве альтернативы, выращивайте клюкву в емкости.


There are several varieties of these straps but the ratchet type is easier to compress the suspension than the pull strap type, and they are available at most home centers and discount stores. Pay attention to the Working Load Limit of the straps you get and choose a strap that has a working load limit of at least half the weight of your motorcycle. For instance, if your bike weighs 650 pounds, find a strap with a working load limit of at least 325 pounds each. Most one-inch nylon straps will have this rating. A wheel chock is a sturdy material made of metal or hard plastic that is placed around the front wheel of the motorcycle to inhibit it from moving. While the wheel chock is not a requirement to trailer your bike, it certainly makes the chore much easier, especially if you are loading and strapping without the assistance of a friend. If you do not have a chock then park the bike at the very front of the trailer. If there is a rail on the trailer your front tire should be pressed against the rail. Push the bike up the ramp into the bed of the trailer, placing the front wheel into the wheel chock. Place the front wheel of your motorcycle into the wheel chock. A general rule for strapping anything is to attach the straps as high as possible on the bike and as low as possible on the trailer for the greatest holding power. Use an "X" pattern for maximum stability.  Start with the front left strap (as viewed from a sitting position on the bike). Secure one end of the strap to the trailer and the other to a rigid point on the frame or triple tree. Tighten the front left strap until it is taut. Next, attach the front right strap in the same manner as the front left strap. Since your bike is on the side stand it will be leaning to the left but in the end, we want the bike to be perfectly vertical when secured. You may want to use some soft loops on the motorcycle end of the strap, to protect the bike, then attach the ratchet strap to the soft loop. Secure the other hook end of the strap to a secure spot in your...

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Купите несколько стяжных ремней. Подберите противооткатный упор для передней части прицепа. С помощью рампы погрузите мотоцикл на прицеп. Закрепите мотоцикл с помощью ремней. Закрепите ремни на мотоцикле, натяните и зажмите их. Закрепите заднюю часть мотоцикла.


There are several ways that you can open the Command Prompt, which allows you to open it if something is preventing you from using one way:  Click the Start menu and select Command Prompt. If you're using Windows 8.1, right-click the Start button and select Command Prompt. If you're using Windows 8, you can find the Command Prompt in the All Apps list on the Start screen. Press ⊞ Win+R, type cmd, and press ↵ Enter. Press Ctrl+⇧ Shift+Esc to open the Task Manager. Click the "File" menu, hold Ctrl, and click "Run new task". regedit and press ↵ Enter. You can do this from any location in the Command Prompt. The Registry Editor will open in a separate window. You may be asked to confirm that you want to open it. The folder tree on the left will allow you to find the key that you need. Expand the folders to see additional subfolders. Selecting a folder will display any keys it contains in the right frame. When you find a key in the right frame that you want to edit, double-click it to open it. Be careful when making changes, as changing the wrong thing can cause Windows to malfunction.  Click here for more tips on safely editing the registry.

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Откройте командную строку. Введите regedit и нажмите ↵ Enter. Научитесь находить нужные записи (ключи) реестра. Отредактируйте ключ, дважды щелкнув по нему.


There are several websites, like Amazon's Mechanical Turk which will pay you a dollar or two to complete a basic, quick task. This can be a great way to make a couple of extra bucks in between homework assignments or to supplement a part-time job. Jobs like these are usually intended for people overseas, in places where that amount of money goes a lot further. Don't be surprised about how little it pays. However, if you can't find other jobs that fit with your hours, this really isn't a bad option. Start a website, put ads on it, and start churning out content that will amuse people. You'll need to do some advertising and SEO (search engine optimization) in order to ensure that you get enough viewers to really make some money, but running a blog is very easy to do if you're a good, entertaining writer. Make sure your blog covers something that you know a lot about, but that also covers something that's interesting to a fair number of people. You'll probably get a lot further with a blog on parenting advice than you will with a blog on 1980s model train re-paints. If you've got a good set-up or location, you can make some quick extra cash by walking dogs or pet-sitting. Just make sure that the owners know if you're dealing with more than one animal at a time. Some dogs don't get along well with others. You can begin by taking care of the pets of people you know. Once you've built up some references, advertise at your local grocery store. Once you've got a decent client base, you can always advertise online too, with websites like Yahoo or Craigslist. You can also do something similar and take care of people's houses. Work part-time as a house cleaner or maid. Alternatively, some people are nervous about leaving their house alone if they go on a long vacation. Develop a good reputation with lots of references and you can get paid to live in people's houses!  Start by working for people you know, like friends and family. Build a reputation and then advertise online or around your neighborhood. This may not be...

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Выполняйте задания для сайтов. Заведите блог. Ухаживайте за чужими домашними животными. Работайте по дому. Продавайте старье. Делайте фотографии для клипартов. Пишите статьи.


There are six types of hermit crabs available for sale in the United States. All of them are in the genus Coenobita.  The most common type out there is the Caribbean (Coenobita clypeatus,) which is also called "PP" for purple pincher due to, you guessed it, its large purple pincher. Wild Purple Pinchers are found in the Caribbean Islands. Most likely, when you see a hermit crab in a store, you will be seeing one of these guys. The Purple Pincher is the best one to start with because the others are more delicate and require much more detailed and intense care. The other types are Rugosus "Rug" or "Ruggy" (rugosus), Strawberry (perlatus), Ecuadorian or "E" (compressus), Cavipe or "Cav" (cavipes), Komurasaki "Viola" (violascens), Indonesian or "Indo" (brevimanus). Be patient with them when you first get your hermies--they will take a little time to adjust to their new home. When you get your hermit crabs, leave them in the cage for a few days. When you see that they don't hunch into their shell when you pass by then wait another day and try to hold your hermit crab. Let your hermit crab explore your hand and get used to you. Once you get them home, they go through a "De-stressing" period that can take as little as a few days and as long as two months. During this time, change out their food and water regularly and do not disturb them. Sometimes, even with the best efforts of even the most experienced crabber, hermit crabs can succumb to Post Purchase Stress (P.P.S.), and die. If your crab digs under the substrate for a couple of weeks, don't worry. As long as it doesn't stink like dead fish, he's OK. Please do not disturb your crab during this time. He will need to be alone and if he is bothered, the stress could kill him. Once in a while, a crab's exoskeleton gets a little tight, and like a snake shedding its skin, a crab will shed its exoskeleton and grow a little bit. Don't take the exoskeleton away from the crab! He will need to eat it in order to harden his new exoskeleton. If you have a sick crab, don't...

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Существует несколько видов раков-отшельников, которые вы можете купить. Заботьтесь о своих раках. Будьте в курсе, что во время линьки ракам необходимы дополнительные раковины. Предоставьте своим ракам раковины. Соблюдайте правильную, разнообразную диету. Знайте, что раки также любят фрукты и овощи. Играйте с ними. Раки-отшельники могут щипаться.


There are so many to choose from, so start thinking now. Themes that you might like to make use of include:  Haunted theme Ghostly theme Horror theme Fairytale theme Pumpkin theme (everything orange!) Graveyard theme Costume theme (anything goes) A theme from a spooky book you love Before you hit any store, create a list that sets out:  Decorations you'd like to have Types of food Music Prizes and games (optional) Movies (optional) Other ideas This will give you an idea of numbers and the space and food needed. If you have a specific theme (like movies), you may want to limit your number so you don't end up with 12 Freddie Kruegers. If the party is in your house, limit it to a number you can handle. After all, you're the host -- the party blunders (and successes) lie on your shoulders. Use your chosen theme to guide the invitation creation. Set the time, date, and give any details about what to wear, bring, etc. Send these out about two weeks prior to the party. For some invitation ideas:  Grab some black construction paper, a template off the internet, and design and cut out a witch's hat. To write in the necessary details, use a white or silver gel pen. If a witch's hat isn't your cup o' tea, cut out pumpkins, ghosts, tombstones, or black cats out of construction paper instead. If you put it in an envelope, add in some Halloween-themed confetti for an extra touch.  Buy a bunch of small pumpkins or gourds from your local grocery store or farmer's market. In permanent marker, draw a funny face on the front and have the details on the back. Be sure to let it dry though! Otherwise you risk everything smearing.

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Выберите стиль вечеринки, который вам нравится. Запишите свои идеи. Подумайте, кого вы хотите пригласить. Подготовьте приглашения.


There are solvents made for this specific purpose, but you could try household solvents such as nail polish remover, rubbing alcohol, or an adhesive remover such as Goo Gone. Putting the item in the dryer on high heat for a few minutes will heat the adhesive and possibly loosen it a little. Wash the garment alone, either by hand or in the washing machine.  Washing it with other garments may cause the solvent to damage other items of clothing.  Be sure to wash the garment well, using extra detergent, before wearing to avoid skin contact with the solvent.

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Купите химическое средство для удаления наклеек с ткани. Положите вещь в сушильную машину. Постирайте вещь отдельно от другой одежды.


There are some conditions and other symptoms that signal the need to visit a dentist. Some of these signs include:  Your teeth are sensitive to hot or cold. Your gums are puffy and/or they bleed when you brush or floss. You have gum recession or loose teeth. You have fillings, crowns, dental implants, dentures, etc. You have persistent bad breath or bad taste in your mouth. You have pain or swelling in your mouth, face or neck. You have difficulty chewing or swallowing. You have a family history of gum disease or tooth decay. Your mouth is often dry, even if you regularly drink water. Your jaw sometimes pops or is painful when opening and closing, chewing or when you first wake up; you have an uneven bite. You have a spot or sore that doesn’t look or feel right in your mouth and it isn’t going away. You don’t like the way your smile or teeth look. Visit your dentist for a professional cleaning and checkup. At your checkup, the dentist or hygienist will ask about your recent medical history, examine your mouth and decide whether or not you need x-rays.  Let your dentist know about any tooth or gum sensitivity such as cracked teeth or swelling, redness or bleeding in the gums. It is important to let your dentist know about changes in your overall health since many medical conditions can affect your oral health too. Depending on your treatment plan, the hygienist may use a special dental instruments to check your gums for gum disease. Your dentist can help you find the right whitening product or procedure to help you get a brighter smile. Whiteners may not correct all types of discoloration, especially if you have brown or gray hued teeth. If you have had bonding or tooth-colored fillings placed in your front teeth, the whitener will not affect the color of these materials, and they will stand out in your newly whitened smile. You may want to investigate other options, like porcelain veneers or dental bonding. Some other ways to get a whiter smile are:  In-office bleaching is a dental procedure in which dentist...

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Обратите внимание на признаки, при которых следует обратиться к стоматологу. Запишитесь на профессиональную чистку зубов. Посоветуйтесь со стоматологом насчет возможности отбелить зубы. Сделайте рентгеновский снимок полости рта.


There are some cultures that do not value the use of wedding rings. Read up on other alternatives offered through various cultures. A simple online search using a term such as "Which cultures do not use wedding rings" will give you quite a few returns.  In some cases in India, a bride and groom will put the emphasis on having a big wedding rather than on having rings––then the whole town, and more, know that you are married. In these conditions, why do you need a ring? (That said, wealthier Indians do tend to make the ring part of the wedding commitment, as part of adopting Western wedding traditions.) The Amish receive a clasped hand blessing as part of their ceremony but do not wear an outward symbol of their union, especially not jewelry. Some communities do use different dresses or colors, or long beards, to symbolize married couples though. Would you be more comfortable with a chain around the neck symbolizing your love? Chains, just like rings, are also a symbol of attachment/commitment. You and your partner don't even need to wear the same "type" of jewelry, as long as the two pieces have something in common (text, style, little sign). For those who undertake a lot of manual or mechanical labor, wearing the ring around a necklace is often considered a preferred (and safer) option. What about getting a tattoo? Maybe you'll think: "I don't have tattoos, I'm not a tattoo person" but this reason makes it different. In general, you do not want tattoos because you think that your tastes will change. But don't your wish your marriage to last  forever? The tattoo doesn't have to be fancy. It can be your lover's name on some discreet part of your body: around the ring finger, on your side, or why not hidden under your hair, like a secret? Be creative. Nobody has to see it. It's just for you and your lover.  The infinite symbol is a popular tattoo for married people to use. Instead of a tattoo, consider a second piercing, either in the ear or somewhere else prominent. When people ask about it, you can proudly...

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Рассмотрите, что делают другие культуры. Если вы действительно хотите физический символ, но считаете кольца неудобными, рассмотрите другие формы украшений. Покажите свою любовь искусством. Дайте друг другу особый, уникальный символ любви вместо кольца. Поставьте свидетельство о браке в рамку. Регулярно подтверждайте свою любовь.


There are some factors beyond your control that put you at greater risk of developing fibroids as well as some factors that you can control. Consider these factors as you begin to make adjustments to your lifestyle. Factors that may increase your risk of developing or experiencing a worsening of uterine fibroids include:  eating a lot of red meat and few vegetables drinking excessive amounts of alcohol having a mother or sister who also has fibroids starting your period at a young age having African-American decent Warmth can help to improve blood flow and help your muscles to relax. Use a heating pad or warm compress on your lower abdomen to reduce pain from uterine fibroids. Remove the heating pad about every ten minutes to allow your skin to cool down. Taking a warm bath may also help with pain relief. Lying down and resting can relieve pressure that may be contributing to the pain. When resting on your back, place a pillow beneath your knees to help take pressure away from your lower back area. Other techniques include deep breathing and relaxing your muscles. Some relaxation techniques work best after learning the basics from an instructor. These include yoga, biofeedback, and visualization. The foods you eat can make a difference in slowing the growth of fibroids. Much of the research on diet is observational but may prove helpful in some people. Two commonly recommended dietary changes that may help include increasing daily servings of dairy products, and decreasing daily intake of foods high in sugar and carbohydrates. Maintaining a healthy weight can also help to control the pain experienced from uterine fibroids. Treat the pain if it is manageable, watch for worsening, and wait. Fibroids will naturally begin to shrink after you go through menopause and your levels of estrogen decrease. Most women experience no pain from fibroids after menopause. Much of the time, if one fibroid is present, others are also growing. Talk to your doctor about symptoms, specific to you, that need to be closely monitored.

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Факторы риска миомы. Прикладывайте тепло на нижнюю часть живота. Воспользуйтесь техниками расслабления. Здоровое питание. Отслеживайте свое состояние и ждите.


There are some foods that may upset your stomach that seem perfectly harmless for other people.  Pay attention to what your stomach is telling you after you eat, and if you don’t feel well, try omitting those foods that trigger you.  Unless you see an allergist or have a specific list of foods to avoid from your physician, this is largely a trial-and-error effort and will take some time to figure out. Gas is a natural byproduct of any food that you don’t digest.  Also, some foods naturally cause gas when they are being digested.  In either case, limiting gas-causing foods may relax and calm your stomach.  You might be lactose intolerant, which is much different than being allergic to milk.  Lactose intolerance is pretty common and is the culprit behind many upset stomachs.  It often develops as people get older, and it is more prominent in certain cultures than others. Some vegetables, such as cauliflower, onions, cucumbers, corn, and broccoli can cause a gassy stomach. Other people find that starchy foods, like potatoes or pasta, upset their stomachs. Eating smaller portions is not only great for managing your weight but is quite helpful in preventing stomach upset.  It’s quite simple: the larger your portions, the more your stomach expands, the more it has to work to digest food, and the more gas you’ll produce from undigested foods.  Eat smaller portions five or six times per day to help prevent an uncomfortable stomach. Your stomach makes up a significant portion of the core of your body and is responsible for your abilities to sit upright and turn at the waist.  Excess weight makes this more challenging for your abdominal muscle groups and can lead to stomach unrest.  Also, most of your internal organs are housed in your core, and excess weight can cause your organs to get pushed or moved, causing stomach discomfort. Yoga has a host of benefits, including flexibility, increased blood flow, and a sense of emotional and cognitive calm.  Additionally, yoga can help relax your stomach, whether it is upset...

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Не употребляйте вызывающие проблемы продукты. Воздерживайтесь от пищи, которая способствует газообразованию. Ешьте меньшими порциями, но чаще. Следите за своим весом. Посещайте занятия йогой. Принимайте отпускаемые без рецепта средства.


There are some life events that make a person more likely to attempt suicide. If you know what to look for, you will have a better chance at preventing it from happening. Pay attention to the stressors going on in the person’s life and consider whether they might be placing the person at risk for suicide.  Make a mental note of whether the person has attempted suicide in the past. You may have to just ask, “Have you ever considered suicide?” Be aware if anyone the person knows has recently died, especially from suicide. The death of someone close to them can cause some people to consider suicide. This is especially true for teenagers.  Find out if there is history of suicide in their family. You may have to ask them directly or ask one of their family members. Pay attention if the person is or has been a victim of violence, bullying, humiliation, or abuse.  These situations can lead a person to view suicide as an option. Notice if the person has suffered a loss such as being laid off from work, a divorce or break-up, or even if their reputation has been severely damaged. Be alert if the person has a serious illness such as chronic pain or exhaustion with no end in sight. Sometimes people view suicide as a way to end their pain. Often a person considering suicide will give verbal clues about what they are planning. Knowing what phrases to listen for can help you recognize when the person is suicidal and help them before they go through with it.  Be alert for phrases that suggest the person feels they are a burden on people like, "Everyone is better off without me" or "They won't have to deal with me". Listen for signs that they feel no one cares about them or understands such as: "No one cares what happens to me"; "Nobody gets me"; or "You just don't understand!" Pay attention if the person indicates that they don’t see any point in living by saying things like, "I have nothing to live for", "I'm just so tired of life". Notice if they say something hopeless such as: "It's too late now. I can't go on"; "There...

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Обратите внимание на факторы риска. Обратите внимание на вербальные признаки. Присмотритесь к эмоциям человека. Присмотритесь к изменениям в поведении.


There are some medical studies linking decreased levels of potassium, calcium, and magnesium to cramping. Eating enough of these nutrients and others such as protein can help relieve pain and may help with water retention and moodiness.  Fruits including oranges and bananas provide potassium.  Eating almonds, brown rice, and avocados can help you get magnesium.  Try yogurt and cheese, as well as dark green vegetables like spinach for calcium.  Eat Vitamin B foods like meat or eggs to help with food cravings and prevent moodiness or fatigue.  Eating complex carbs — like green veggies, whole grains, beans, lentils, peas, and starchy veggies — can help. You can also try supplements like calcium, vitamin E, and magnesium to help relieve PMS symptoms. Avoid too much sodium, which can cause water retention that may increase your discomfort. Examples of foods high in sodium are: processed foods, soy sauce, canned vegetables, and deli meats. Many women retain fluid during their periods. Making sure you drink enough water can help minimize water retention and may also help reduce cramping and tension. Drinking enough throughout the day may help you avoid back spasms and tension.  Water is the best choice to flush extra sodium that causes water retention. Try sports drinks or juices if you want something with flavor. Drink nine to 13 8-oz glasses of liquid daily, depending on how active you are.  Red raspberry leaf tea may help relieve cramps. Limit or stay away from tobacco and caffeine during your period. Not only can these substances can promote cramps, but they may also make any negative feelings you might have worse.  Give up or limit your alcoholic beverage intake while you’re menstruating. Alcohol can dehydrate you, constrict blood vessels and cause cramping, and generally make you feel worse.  Stay away from tobacco products, which can also make cramping worse and may also make you feel worse. If you are not able, chew nicotine gum or “smoke” an electronic cigarette. Getting enough rest, especially sleep, can...

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Старайтесь потреблять все важные питательные вещества. Пейте достаточное количество воды. Откажитесь от алкоголя и табака. Высыпайтесь. Регулярно занимайтесь спортом. Применяйте техники глубокого дыхания. Помедитируйте пару минут. Представьте себя в спокойном и приятном месте. Сходите на массаж. Попробуйте альтернативные методы лечения.


There are some medicines used to lessen the symptoms of infection and remove facial warts. These treatments usually require several months for the infection to clear, and are often associated with intense inflammation and discomfort. These medications are:  Retinoid (Tretinoin) Cream. Daily topical application of this cream may trigger resolution. Retinoid cream disrupts the wart's skin cell growth. When applying Tretinoin cream to the facial warts, the following guidelines must be followed:  Apply once a day at bedtime. First, wash the wart with soap and water and wait at least 15 to minutes for it to dry. Then apply a pearl-sized portion to the facial wart. If applied on moist skin, it can cause peeling and irritation. Tretinoin cream can cause sensitivity to sunlight because it makes the skin soft and thin. Remember to wear sunscreen when going outside.   Cantharidin or other topical agents containing trichloroacetic acid. Cantharidin contains an extract from a blister beetle. When it is applied to the skin, a blister will form around the wart. The blister will then lift the wart off your skin and the dermatologist can remove the dead portion of the wart. Cover the affected area with a clean bandage afterwards. Follow all instructions given by your doctor when using this.   5-Fluorouracil. This cream will stop the replication of DNA and RNA, which should stop wart growth. Apply the cream twice a day for three to five weeks.  Protect the area from the sun, as this can worsen irritation. Keratolysis involves the abrasive removal of dead skin from the surface of the skin. This works through a combination of chemical treatment (usually, the use of salicylic acid), which softens and kills the cells of the virus, and manual exfoliation. When the wart becomes soft from the chemical treatment, and then a pumice stone or an emery board is used to remove it. Liquid nitrogen is used to freeze and destroy warts, which are then scraped off with a curette. Cryosurgery is a good way to treat stubborn warts that have...

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Попробуйте рецептурные средства для местного применения. Попробуйте кератолиз. Узнайте о криохирургии. Попробуйте лазерное удаление бородавки. Поговорите с врачом об интралезиональной терапии с использованием блеомицина сульфата. Подумайте об иммунотерапии.


There are some natural soothing agents that you can apply directly to your skin. These will help combat the irritation and help heal the rash. These substances include:  Aloe vera gel, which has calming and cooling agents.  Grated or pureed cucumber, which have cooling capabilities and will help prevent drying of your skin.  Coconut oil, which contains omega-3 fatty acids that can promote healing, reduce inflammation, and help with infection. There are multiple kinds of anti-itch creams you can buy over the counter to help with your sun rash. These include hydrocortisone cream, calamine lotion, and other soothing agents.  If the itch is severe or won't stop, your doctor may prescribe you corticosteroids. Since calamine lotion is a mixture of zinc oxide and iron oxide, it may be extremely beneficial for itching. It does not have any healing agents like hydrocortisone, but it will reduce itching. Your sun rash may cause pain and discomfort. Good ones to take include ibuprofen (Advil or Motrin), acetaminophen (Tylenol), and naproxen sodium (Aleve). Follow the manufacturer's instructions for dosage amounts and frequency. There is a small risk of these causing skin sensitivity, so if your rash gets worse, stop taking these medications and see your doctor.

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Нанесите натуральные успокаивающие средства. Используйте противозудный крем. Используйте обезболивающие.


There are some pieces of debris that may be lodged in the skin that did not come out with rinsing, especially with scrapes. Once the bleeding has stopped, look at the wound for extra debris in the skin. If you see any debris, use tweezers to gently remove any excessive particles from the wound. If the debris will not come out, see your doctor to have it removed.  Do not dig the tweezers into the wound. You don't want to injure yourself further. If there is no debris, you can move on to the next step. Once the bleeding has stopped, you need to run warm water over your wound again to rinse away the blood. Next, pour an antiseptic wash over the wound such as alcohol, peroxide, or providone-Iodine solution. You can also soak gauze in the solution and rub it over the wound gently to clean it out. This may sting, so brace yourself for the possible pain. Pat dry the wound with sterile gauze or a clean towel. This process may disrupt the clot on your wound and it may ooze or begin bleeding again. This is normal and does not indicate a more serious wound since you were able to stop it at one point. Even if you think you have removed all of the dirt and debris, there is still a chance that your wound could become infected. Because of this, applying some antibiotic cream to the wound is always a good idea. This ointment will also keep your scrape moist so it won’t crack and get worse when you move around. A thin layer of ointment, or antibiotic powder, covering the area of the wound should be enough.  Neosporin, Polysporin and Bacitracin are the three of the most common products used. You can use hydrogen peroxide to initially clean the wound but it should not be used in the long run because it can do damage to the tissue in and around your wound. Once you have added ointment, you need to bandage your wound. Take gauze or large bandage and cover your wound. Take medical tape and cover each of the edges. This will help keep out debris, germs, and other particulates. If your scrape isn't too large, you may be able to use...

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Удалите попавшую в рану грязь. Очистите рану антисептиком. Нанесите на царапину антибактериальный крем. Перевяжите рану. Меняйте повязку. Следите за признаками возможной инфекции.


There are some resorts in Mexico that serve tequila poppers (sometimes called Tijuana poppers), which are different in that they are poured and served directly in the participant’s mouth, and they often use beer instead of soda.  For Mexican tequila poppers, you will need a bottle of tequila (preferably with a measuring spout on it), as well as a bottle of beer, such as Corona, that’s been opened. In Mexico, the server will continually blow a whistle while serving this drink. This drink can get pretty messy, so it’s a good idea to take a few precautions. Have the participant tilt his or her head back, mouth open. To prevent excessive consumption, measure out either a quarter, half, or full ounce directly into the mouth of the participant. Tell the participant not to swallow. To get the same fizzy effect as the lemon-lime soda, cover the top of the beer bottle with your thumb or finger and shake the beer. Carefully direct the opening of the bottle into the participant’s mouth and slightly move your thumb to the side to allow a spray of beer into the mouth.  Don’t spray in too much or the participant could choke, and don’t spray it directly down the throat. Instead of pre-fizzing the beer, some resorts will pour the beer into the participant’s mouth, hold the mouth closed, and then shake the participant’s head to fizz up the beer. Cover it with the towel so the foam doesn’t get everywhere and tell the participant to swallow.

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Получите свои напитки. Оберните полотенце вокруг шеи пьющего. Налейте текилу. Взболтайте и налейте пиво. Аккуратно закройте рот участника.


There are some risks that are never worth it, like driving drunk or committing a crime. If there is substantial risk of injury or punishment and no true benefit, don't take the risk.  Risks that pose unnecessary harm to other people are usually not worth it either. It is not your place to risk the safety of other people. Risky sports like skydiving may be the exception to this rule. For some, this may be a reasonable risk because the adrenaline rush and genuine enjoyment are a huge reward. For others, this may seem like a reckless risk. If you want to make smart choices, it's very important to understand how much risk a given activity involves, how significant the risk is, and what the potential benefits are. Carefully compare the possible consequences with the possible benefits in order to determine if a risk is worth it for you.  Some risks may be worth it in certain situations, but not in others. For example, if you want to quit your job and move to a new city with no plan, the risks will be higher if the economy is bad and you have a lot of debt to pay off than they will if the economy is flourishing and you are debt-free. It helps to have as clear an understanding as possible of what could actually go wrong. If you can get some kind of objective data or talk to an expert about the potential outcome, do it. If not, take some time to think through the possible consequences carefully. Try assigning a number value to each risk and benefit. (The worse the risk or better the benefit, the higher the number.) This can help you compare the risks and benefits of a specific activity in a very logical way. For example, if you are contemplating a risky investment, assign a number to the possibility of losing your investment (maybe an 8) and one to the possibility of making a fortune (maybe a 10). Then compare these two to help you determine whether the risk is worth it. While taking risks is often a good thing, you should always make sure there is something in place to protect you from the worst case scenario. For...

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Избегайте безрассудных рисков. Всегда взвешивайте риски и выгоды. Позаботьтесь о страховке. Разработайте план на случай неудачи. Считайтесь с другими.


There are some treatment and preventative methods that can help you when you have or think you might be getting a sinus infection. When you first suspect a sinus infection or cold is coming on, start taking zinc as quickly as possible. Studies show that zinc taken within 24 hours of the beginning of cold symptoms greatly decrease the duration of the symptoms.  Studies show that a dose between 75 mg-150 mg daily will shorten the duration of a cold by 42%.  You can get zinc in a lozenge form over the counter at most drugstores. Try common brands such as Cold-EEZE. To use, dissolve the zinc lozenge in one cup of water and drink every one to three hours for your total daily dose. Ingesting a large amount of vitamin C naturally enhances your immune function. This can help fight the symptoms of your sinus infection. Multiple studies show that 2000mg of vitamin C daily provided great benefits in reducing not only duration but severity of the symptoms.  You need to get at least 1000 mg daily to help fight the symptoms. You can also ingest even more than 2000 mg because no side effects have been reported when more than the recommended daily amount is consumed.   You can get more vitamin C every day through citrus fruit and leafy green vegetables. You can also buy over the counter supplements in powder, tablet, and chewable form. When you start to feel your nostrils inflame, you can use a neti pot to help with the symptoms. A neti pot is a miniature teapot shaped device that cleanses your sinus passages by flooding warm water through one nostril and out the other. To use, fill the pot with warm water that is around 120 degrees. Tilt your head to the side to allow the water to pour into your right nostril and drain out the left.  It can be dangerous to use a neti pot if used incorrectly. If you breathe during a nasal douche, it can introduce bacteria into your nasal cavities and possibly lead to pneumonia. There have been some case reports of rare amoebic infections in areas with unclean water inhabited by this...

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Принимайте минеральные вещества. Принимайте витамин С. Используйте устройство для промывания носа. Попробуйте эхинацею. Попробуйте лекарства против аллергии.


There are some universal signals that are used frequently. This is a classic flirt used by women: a girl smiles at you and then lifts her eyebrows quickly while locking into eye contact. Don’t rely on someone to initiate flirting. This will not always happen candidly. Be on the lookout for eye contact and a smile. Don’t be afraid to make the initial flirt with someone. Never limit yourself to where you should try to attract someone. You never know when the magic spark will light up. There is still a chance even if you’re working late and on the subway at night.  Never shy away from an opportunity to attract a woman.  Flirting in an unusual place like a subway or waiting room shows confidence. You never know until you try it. Don’t come off as too strong. It is important to seize the moment, but do it in a way where the girl doesn’t feel uncomfortable. Employ active listening when talking to someone. This will give you more of an opportunity and show her you care. Listen to obtain information, to understand her, for enjoyment, and to learn.

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Обращайте внимание на флирт. Используйте свои возможности.


There are some very typical, shared experience dream signs that indicate you're dreaming rather than sitting wide awake. These dreams often tap into our unconscious fears, and almost all of us have had a version of these dreams at some point in our lives. Scientists have realized, however, that we do have a lot of control over our dreams, and can use techniques to guide ourselves away from dreams we’d rather not have.  Think of whatever you want to dream about before bed. Let an image come into your mind that you associate with whatever it is you want to dream about. Hold that image in your mind as you are falling asleep. The physical sensation dreams are very common and can feel as if you’re actually flying, falling, or running. These dreams also commonly jolt you out of your dream as you startle yourself out of sleeping. Some of the most common of these kinds of dreams are:   Flying unaided. Falling, but never quite reaching an end (although, a sudden jolt in a fall can be enough to awaken you properly). Having a monster, dangerous person, or strange creature run after you or attack you. Paralysis - something terrible this way comes but you just sit or stand there because you cannot move. Alternatively, you can move but you're moving way too slowly. A fuzziness; not being able to see clearly, often accompanied by an inability to completely control your thoughts and actions. Missing body parts, with lost teeth being very common in dreams. Time doing weird things. For example a "day" that feels like it only takes a few "minutes", or when it's meant to be nine in the morning but it's dark. Sometimes, in dreams, where we are makes no sense.  Do you remember how you got there? If you don't, and you don't have any mental problems, you're probably dreaming. Even if you know how you got to that particular place, you might be dreaming if you don't remember getting ready to travel there or if you don't remember waking up in the morning. Even if you're lost, can you remember how you ended up lost? Is it a hybrid of...

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Знайте основные признаки сна. Знайте о распространенных физических элементах сна. Подумайте, где вы находитесь.


There are strong arguments on either side — both for and against clipping. Those who caution against it say that birds were meant to fly and we should not interfere with a parrot’s natural inclinations. Clipping the parrot's wings deprives them of this basic freedom. Consider other options first. If you are planning to show your bird, it should never be clipped. Parrots respond very well to clicker training, and you can train your parrot to return to you when called. You can also use clicker training to modify unwanted behaviors, which can help your parrot stay happy and safe. If you are not willing to do the work to train a parrot, then you may want to reconsider if getting a bird is right for you. There are some dangers to letting your bird fly free in your home. They can potentially damage their feathers, knock things over, and consume things that they should not. Many household items can be dangerous to parrots, including toilets and other standing water, lightbulbs and stoves that get hot, ceiling fans, cords to blinds, and windows and mirrors. Ask yourself why you want a bird if you don't want it to fly or don't feel that your home is a safe environment. Consider that a different pet may be more appropriate. Parrots are quick and can take advantage of any open door or window to get out. Once outside, it may be difficult to get bird back if you have not trained them. With clipped wings, the chance of escape is reduced. And if your bird does get out, it’s much easier to get them back. Bird wings should not be clipped until the bird can fly. Clipping too early can stunt the regular growth of the feathers. If you’ve never done it before, it’s advisable to have your vet do it the first time. That way you can see how it works and then decide if you want to continue to do it at home.

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Задайтесь вопросом, действительно ли вы хотите подрезать крылья своему питомцу. Займитесь дрессировкой попугая. Подстригайте питомцу крылья, чтобы обеспечить ему домашнюю безопасность. Не допускайте таких ситуаций, в которых птица может улететь. Не подрезайте крылья еще молодого попугая. Подумайте, не желаете ли вы доверить стрижку крыльев ветеринару-орнитологу.


There are subtle difference between “black tie optional,” “black tie preferred,” and “black tie.”  Knowing the time of day and the time of year for the event, as well as what kind of event it is, can help you determine how to dress best.  Evening events are more formal than daytime events. Winter events are often more formal, and dark colors are more appropriate, than summer events. ”  If the invitation says that black tie attire is preferred, it means that you should wear the nicest clothing you have easy access to.  If you don’t have a tuxedo or a floor-length gown, a nice cocktail dress or a suit may be acceptable. If you choose not to wear black tie to an event that is deemed black tie preferred, you should do it with confidence and accept the fact that most people will be wearing black tie attire. ” Like preferred, optional suggests that the event is formal, but you have a bit more flexibility about what you choose to wear. At a black tie optional event, the crowd will most likely be split in half between black tie and a very formal style of dress. If you still can’t decide what to wear and you know other people who are attending the event, ask them what they will be wearing. This may give you a leg up on what exactly to wear, especially if you can ask the host of the event. ” This suggests that the event is formal, but that you are allowed to be a little more flexible about your clothing choices.  Black tie creative means that men can switch out their white tux shirts for a black shirts or wear a red tie to add flair to their outfit. Ladies can be a bit flashier in their choice of gown colors, and maybe even go as far as to wear a tiara or long gloves. ”  This means that you will not be allowed to enter the event unless you are dressed in appropriate black tie attire.  The steps below will direct you towards dressing appropriately and ensure that you will be allowed to enter the event.

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Внимательно ознакомьтесь с приглашением. Узнайте, что значит "предпочтительно black tie". Узнайте, что значит "black tie по желанию". Узнайте, что значит "black tie, творческий подход". Узнайте, что значит "строгий black tie".


There are thousands of Facebook groups that appeal to virtually every interest. Find a few that directly relate to your field or area of interest. Use the search bar at the top of Facebook to browse through groups based on your various interests.  Think of keywords that apply to your area of expertise or your professional passions. Use these keywords to search for groups. Use the filters to narrow your search to specific fields. You can also find groups by looking at your professional contacts' profiles. You want to make sure that you join groups that are active and lively. There are a few things you can check before committing to joining the group:  Recent News — This section is updated by the group's moderators. Check that the information is up to date and not focused purely on self-promotion. Member List — See how many members the group has, as well as the types of interests they share. This can give you a good insight on the types of people that the group attracts. Discussion Board — Look at how often people are posting, and the kind of discussions taking place. If they aren't worthwhile discussions, then the group likely isn't worth your time. Wall Posts — If there's a lot of spam here, then the moderators aren't likely very involved in the group. Each time you join a group, post a quick introduction on the Group's wall. Let people know who you are, if you're there to network or find a job, what your interests or specialties are, and if you can provide advice for others. Avoid being too "spammy". Don't advertise yourself or your services, don't link to your business's website, and don't try to sell anything during your introduction. Save this for when you are asked for it. You're here to make contacts, not make a sale. Link to news articles, blog posts, press releases, and other content that is relevant to the group. Be sure to weigh in in the comments section for what you post. The key is to try to start a discussion, while simultaneously expanding your personal brand. Discussions are one of the key...

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Найдите группы, которые соответствуют вашим профессиональным интересам. Проверьте, чтобы группа была активна. Представьтесь в каждой из групп, на которую вы подписываетесь. Делитесь подходящей информацией с группой. Принимайте участие в комментировании и обсуждениях. Добавляйте участников групп в ваши деловые контакты после того, как узнали их поближе. Следите за своим участием в группах.


There are thousands of banner ads and pop-ups on the internet that are designed to get your attention and make you click. Due to the way most modern browsers work, there are very few ways for you to get infected with something online unless you click on it yourself. This means you should avoid clicking on banners for offers that are too good to be true. Make sure your browser is configured to always ask before running files and downloading automatically. If you have to confirm everything, you are much less likely to get infected. Some of the most nefarious pop-ups on the internet are designed to mimic the look of legitimate anti-virus software. These pop-ups attempt to trick the user into thinking their antivirus software has found an infection. When you click the pop-up, however, the adware is actually installed.  Instead of clicking the warning, close the pop-up window and open the antivirus program on your computer. You most likely will not see any warnings. If you are still worried, run a scan using your installed software. Don't try clicking the "X" to close the pop-up window, as this will usually lead to more pop-ups. Instead, use the Task Manager to get rid of it. Alternatively, you can install and use an adblocker to prevent ads appearing in the first place.  Other pop-ups may warn of an infection that only their software can fix. No legitimate antivirus company will advertise their product this way, so avoid clicking on any of these pop-ups. Check to ensure that your browser is configured to block pop-ups. Pop-ups can store information in your browser's cache, leading to them reappearing constantly. To help prevent this, clear your browser’s cache regularly. Such scams intend to get your personal details, take control of your computer, demand payment, or install difficult-to-remove malware onto your computer.  If you fall for such a scam, report the number to the FTC. Note that real companies will not contact you or give you a number to call if your computer is infected with malware. There are...

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Не нажимайте на все подряд. Знайте, что некоторые всплывающие окна могут быть фальшивыми. Очистите кэш браузера. Не звоните по номерам, указанным в фальшивых сообщениях от службы поддержки. Будьте избирательны в том, что вы скачиваете. Посмотрите на расширение файла, который вы хотите открыть. Проверяйте скачанные файлы. Не открывайте файлы, которым вы не доверяете. Читайте лицензионные соглашения. Не скачивайте вложения из неизвестных источников. Не скачивайте вложения из известного вам источника, если только вы не ожидаете его. Отключите предпросмотр изображений. С опаской относитесь к странным имейлам от компаний, с которыми вы ведете дела. Пользуйтесь внешними накопителями с осторожностью. С опаской пользуйтесь удаленным доступом.


There are thousands of free games out there, and this category goes way beyond app stores. Both major developers and independent studios have been exploring the free-to-play model. Keep searching, and you may find a favorite game that matches your interests without trying to nickel and dime you to death. Some of the most famous free games include the battle arena League of Legends, the collectible card game Hearthstone, the first-person shooter Team Fortress 2, and the Diablo-like Path of Exile. These technically fall into the free-to-play category, but there are so many of these they deserve a separate mention. If you are at all interested in online role-playing games, there's probably something out there you can spend hundreds of hours on for free. From Lord of the Rings Online to Star Wars: The Old Republic to the first twenty levels of World of Warcraft, you have many options available. Unlike free-to-play games, these don't even have an obnoxious message trying to convince you to purchase in-game perks. It's almost the default now for games to become free eventually, although you may have to wait a few years after the release date. Browse huge collections of these games at the following sites:   The GOG free games section occasionally includes more high-profile games than other sites.   Reddit free games and Reddit efreebies. EA's Origin game store client might be a little desperate for users. Visit their ongoing promotions and download the free Origin software. Check back regularly to see which games are up for grabs, as these rotate frequently:  The "On the House" promotion offers a full, free game with no strings attached. The game is typically a few years old, but that doesn't mean it's not fun. There are often several "Game Time" promotions running at once. These are also full games, but each one gives you a limited amount of time to play. This is great for trying out a game you're interested in, but not so much if you want to play through the whole thing. The most famous and generous promotions in...

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Найдите игры, в которые можно играть бесплатно. Играйте в ММО. Играйте в абсолютно бесплатные игры. Поищите бесплатные компьютерные игры на Origin. Посетите сайты, как Humble Bundle.


There are thousands of species of ants worldwide, but typically only a few are likely to be encountered in a given region of the world. Save yourself time by knowing which ants are possibilities in your county or province, instead of reading every description. Some tropical countries and islands have interactive guides here, but not all of these are in a usable state. Worldwide guides to ant species may require sifting through dozens or hundreds of species. If you can't find a local list, or if none of the ant species described below match your specimen's description, here are a couple good options:  Visit AntWeb.org. Select Regions in small text near the top of the page, then select your region from the drop-down menu. Select "Nearctic" for Canada, the U.S., and Baja California. Select "Neotropical" for the rest of Mexico and Latin America. Alternatively, enter your specimen's information into Discover Life's database. The species descriptions below provide additional information whenever it may be useful. Head color, antenna shape (thin or "clubbed"), and other information may come in handy. Start by navigating to the section for one-node or two-node ants, depending on your specimen. In each section, the most widespread invasive ant species are listed in detail first. Other relatively common pest ant species with more restricted territories are given briefer descriptions beneath them.

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Составьте список муравьев своей местности, если это возможно. Если есть необходимость, воспользуйтесь более серьезными справочниками. При чтении нижеприведенного раздела вернитесь к исследуемому муравью.