These are the two most important modes of communication into and out of prison. This will be the vital bridge between you and your family.  Maintaining contact with family and friends will give you something to look forward to and keep some sense of normalcy during your incarceration. Learning about friends and family on the outside will motivate you to do everything you can to see them once again. If you are a father, husband, mother, or wife, do your best to maintain that role with your family while in prison.  Try to make it easy for your spouse and children to speak to you and talk about family life as much as possible during phone conversations and in letters. Trust your family. Do not let the failures of all those around you influence how you feel or treat your family members. Overlook the little things and focus on the bigger picture. If you get upset and give your spouse the “silent treatment,” it could last forever. Let your children, if you have any, unite your family not divide it. Don’t let them take sides and make sure you are doing whatever you can to encourage and support their goals. Be polite and don’t be afraid to apologize when you are wrong. The odds are already against by going to prison. Visits from families can either be a great time to reconnect and talk about daily happenings or they can be completely disappointing if you let little things get in the way.  Keep in mind that your family is making significant sacrifices while you are in prison. In the case that your prison is not located near your home, family will have to travel, stay overnight, and buy food just to come and see you. Your family must also go through the hassle of security checks, long waits, degrading treatment by prison staff, and other embarrassing procedures. Make sure you show them a lot of appreciation for their efforts. Although you are suffering tremendously in prison, understand that your family is also going through turmoil and probably they don’t need to hear you whine about your problems. Keep your focus on...

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Пишите письма и звоните своей семье. Не бросайте свою роль в семье. Получите из визитов максимальную выгоду.


These are the types of syringe that have no needle. Do not use anything larger than 5 cc syringe.  The best option would be to use 1cc syringes.  These can be obtained by asking your local pharmacy for some needle-less syringes. You don't need a thermometer to obtain a precise temperature, but the baby should be warm to the touch. This is a crucial step before you give it any fluids because it won't be able to digest what you're feeding it if it is not warm. If your baby is hairless and pink it is probably also tiny, about 2–3 inches (5.1–7.6 cm) long. It's easy to aspirate the babies when they are this little and that leads to fluid in their lungs. This will give them pneumonia and they might die.  To avoid this, hold the baby upright in your hand with the syringe pointed towards the roof of their mouth.  Do not force feed the baby - go as slow as the baby requires.  It may take an hour to get 1cc in the baby until they learn how to suck on the syringe.    Be sure the fluids are warm but not too hot. You can store the unused amounts in the refrigerator. For these little babies, just put one little drop on their lips at a time and let them suck that in. If they won't take the fluids, poke a drop in their mouth so they can taste some of it first. Some will just open their mouths wide and start sucking away. If their eyes are open, you can let them take the syringe in their mouth and gently give them a few drops. If a lot falls out of their mouth or comes out the nose, you're going way too fast. Hold them upside down immediately for 10 seconds, then blot the fluids off their nose and out of their nostrils then wait about one minute before you continue. Give tiny, eyes-closed pink babies 1 cc every two hours; fully furred eyes-closed babies 1-2 cc about every two hours; open-eyed babies 2-4 cc every three hours until a rehabber calls you back with your instructions.  If the baby is gagging or unresponsive to feeding, take it immediately to a rehabber and request lactated ringers. If done properly, these should...

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Используйте шприцы с пластиковым наконечником. Следите за температурой тела бельчонка. Если бельчонок не имеет шерсти и у него розовая кожа, кормите его с большой осторожностью. Давайте соответствующее количество пищи. Стимулируйте бельчонка. Сократите время между кормежками. Подогревайте пищу. Отучите бельчонка от молочной смеси. Не


These are two of her most signature looks, and if you want to look like Rihanna, then you can see if one of them suits you. Either hairstyle will work if you already have long, thick hair. You may not even need to get a weave done and may just need a good bottle of color and regular trips to the salon instead. Here are some things to consider:  The blonde weave is worn sometimes wavy, sometimes long, straight, and lustrous. The bob is sexy and choppy. Remember, though, that bobs are very high maintenance and usually cannot be worn as a “wash and go” hairstyle, unless your hair is dead straight, especially if you get a fringe (bangs) as well. Plus, both these styles need commitment and looking after or they start looking cheap and tatty after a while, so you may need to consider costs and effort first. Rihanna loves changing up her hair color and you can do the same if you want to emulate her look. She has been seen with hair in almost every color of the rainbow and always looks gorgeous and stylish while rocking a variety of different looks. Here are some looks you can try:  A cute pink choppy bob Shaving the sides of your head with short red hair on top, just above your ears Long dark red hair with very coiled, tight curls Straight black hair A short blonde bob with longer bangs with streaks of black in them Shaving the left side of your head and flipping long black hair over to the right Using products such as ProActive Formula works by clearing out your pores and making your skin tone more even. Using this with a good foundation and a hint of bronzer will quickly give you that youthful, delicate glow that Rihanna has spent years achieving under the Caribbean sun. If your skin is the same shade as Rihanna's, a gorgeous honey color that darkens in summer, then count yourself blessed, as half the work is done.  If you have light or porcelain-colored skin, it is good to use a moisturizer that has a hint of self-tan. Using this every day will build up a nice tan for you to work with. You can also get less...

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Существует два типа причесок, которые Рианна сделала известными со времен ее успеха, светло-каштановые волны и ее более современный короткий черный асимметричный боб с фиолетовыми прядями. Меняйте цвет волос. У Рианны идеальная кожа, особенно летом. Сделайте губы как у Рианны. Сделайте брови как у Рианны. Сделайте глаза как у Рианны. Сделайте ресницы как у Рианны.


These are typically in the form of large cages with a single door. There are some more elaborate types of traps but simple ones are relatively inexpensive. You can usually trap multiple pigeons in a single trap. Do this in an area where you plan to place your pigeon trap.  Let the pigeons feed off it for a few days. The pigeons will become used to feeding there and will continue to return to the area. Once the pigeons return continually for a few days you can place a trap. Do this where you've been placing bait or where they roost.  Leave the door open at first. Don't set the trap. You will want the pigeons to get used to the trap's presence in their feeding or roosting area. Place some bait inside the trap in the meantime to get the pigeons used to going inside of it. Cracked corn works best. Do this once a large hoard of pigeons has assembled.   You will want to trap as many as possible at once. Make sure to put in fresh bait regularly. Make sure the trap is secure where you've placed it. Once you've trapped them, the presence of the birds will lure other pigeons to the area.   It will be easier to trap more pigeons if they keep coming to the area. Remember to continually refresh the bait in your trap. Be careful when dealing with live birds or going near their roosting area.

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Приобретите ловушку для голубей. Поставьте приманку. Поставьте ловушку. Установите ловушку. Держите в ловушке несколько голубей.


These are typically plastic bottles topped with a small sponge and are available at most office supply stores. To use this type of envelope moistener:  Hold the bottle vertically, sponge-end down, and run it along the strip of envelope glue while gently squeezing.  Be careful not to squeeze the bottle too much, or you may over-moisten the envelope and leave it sodden or puckered. This method is more efficient when you need to seal a large number of envelopes at once (making it useful for sending out wedding invitations, holiday cards, etc.), but it can become messy if you squeeze the bottle too enthusiastically. These represent the latest in envelope-sealing technology and will both moisten and seal your envelopes for you. Electric moistener/sealer machines will automatically feed envelopes through, while manual machines must be hand-fed, potentially making them as labor intensive as other, lower-tech methods. Because these are a relatively new technology, they’re not without their glitches, and some models may work better than others. Be sure to do your research before investing. If you prefer an old-school approach, you can find envelope moistening wheels online and in stores specializing in vintage office equipment. Most are ceramic and feature a cylindrical wheel perched in a rectangular basin, which makes them rather resemble an office tape dispenser. To use one, fill the basin with water, run the envelope’s glue strip across the top of the moistened wheel (like running a knife blade over a whetting stone), and fold and press the envelope flap to seal. Though a bit old-fashioned, these envelope moisteners have the advantage of durability—the ceramic wheel won’t disintegrate as sponges do.

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Смачиватели для конвертов. Машина для смачивания и запечатывания. Старинное колесико для смачивания конверта.


These are typically the best for farming, as collectors are easier to raid than storages. Make sure to only perform these raids when you find a town with full collectors. if you can't find towns with full collectors, you will need to run Storage Raids. Try to find towns where the layout is poorly optimized or where the storages aren't defended well so that you have enough time to destroy them and collect the loot. Send your troops in groups of five or so to minimize the effects of Mortars and Wizard Towers, which can wreak havoc on large groups.  Use Giants as distractions since they can soak up lots of damage. Avoid deploying Wall breakers if a mortar is incoming. Once the attack begins, you'll want to focus first and foremost on the loot. Destroy the collectors or the storage, depending on the raid. This usually puts your destruction rate at 30%. Spells can help turn the tide of battle, but they can be very expensive. Try to avoid spells if at all possible, or you may not make any profit on the attack. Use archers to destroy some of the unprotected buildings to boost your destruction rate up to about 50%. This will help you win some trophies so that you can maintain your trophy range. Try to stay within Silver or Gold leagues to concentrate your farming efforts. Those ranges have the most inactive bases. You can go up higher if you are a TH 9, 10, or 11. You can forfeit battles after gaining the resources you need to ensure that you don't get too high of a trophy count.

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Нападайте на сборщики. Нападайте на склады. Выводите войска понемногу. Сконцентрируйтесь на добыче. Постарайтесь не использовать заклинания. Доведите рейтинг разрушений до 50%. Поддерживайте уровень трофеев.


These are useful phrases and words to start with, since most people begin their interaction, and end their interaction in similar ways. The "zh" in the following pronunciation guides sounds like "j" and "sh" mixed together.  "Bonjour" which means "Hello" is pronounced "bohn-zhoor." "Je m'appelle..." means "My name is..." and is pronounced "zhuh mah-pehl." "Au revoir" means "goodbye" and is pronounced "oh-reh-vwar." This is important particularly if you need the other speaker to speak more slowly or to repeat themselves. Make sure to look up the individual words while you're practicing, as the English translation and the French meaning can be different.  "Parlez lentement" means "Please speak slowly" and is pronounced "par-lay lehn-ta-mohn." "Je ne comprends pas" means "I don't understand" and is pronounced "zhuh nuh kohn-prahn pah." Say "merci" or "merci beaucoup" which mean "thank you" or "thank you very much."

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Узнайте, как поздороваться и попрощаться. Узнайте, как обратиться за помощью. Не забудьте поблагодарить людей, которые помогают вам.


These are usually available from drugstores, pharmacies, department stores and online. Size large to extra large will give you the most material to work with. The mask needs to extend to the shirt, so you will probably find that you need to extend your head into one of the two legs of the pantyhose to ensure that it reaches down your neck as well. It's best to be wearing the shirt already when adding the mask. That way, you can check that the pantyhose length is adequate.  It needs to be secure, as the fabric will unravel once cut and the knot prevents this from occurring to the mask part. They can be used for some other pantyhose craft, so add them to your craft box. The knot should be as unobtrusive as possible - perhaps tape it down with clear tape to help achieve this. Done!

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Купите белые колготы. Наденьте колготы на голову. Попросите друга завязать чулки колгот за вашей головой так, чтобы талия комфортно сидела на вашей голове и шее. Как можно туже завяжите узел на голове, не причиняя вреда владельцу. Отрежьте чулки у колгот. Наденьте весь остальной костюм.


These aren't bad things! In fact, they can be quite positive. When you nab a Cancer, they will be loyal to you to the moon and back. They expect you to be the definition of romance: loving, kind, maybe a bit conservative, and just as loyal as they are. Nothing wrong with that! When it comes to getting them in bed, they may be a bit vanilla. More romantic and sensual than spicy and exotic. But if you get them to trust you, they will be willing to open up their world. As long as you show them it's safe! Though trust issues are really a human thing, Cancers usually come with them right outta the gate. They want to trust others, they just find it hard. Especially with their great memories and their ability to hold grudges because of it. However, they love to love others, so it's very much so a give and take. This is probably Cancer's main drawback. It can be hard to crack their shell. But if you're willing to put in the work, it can be totally worth it. You'll find a soft, sensitive core that will put you above everyone and everything else. If this sign were given one label, it would be "nurturer." This is their default -- the only way they know how to operate. So be willing to lean on them! They love it. They thrive on it. Be open with your needs and they'll seek to fulfill them. It makes them happy! Let them take care of you when you're sick. Talk to them about a problem when one pops up. Ask them their advice for an issue at work or with your friends. Heck, let them cook you dinner! Pretty good trade, huh? Cancers are the most nurturing of all the signs. If you want a relationship that's more of the anxious and avoidant type, Cancer is not for you. They will love showing you romance and affection. Hopefully you can reciprocate! This isn't to say that they're clingy. While they can be, it's so genuine it's hard to hold it against them. They just want to be around you and show you how much they care. It's almost admirable. If only everyone loved like a Cancer can!

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Раки консервативны, старомодны и верны - примите это. Ракам бывает сложно доверять другим людям. У Раков есть потребность быть нужными кому-то. Приготовьтесь, что вас полностью окружат заботой.


These aren’t absolutely necessary to sell a print version of your comic book, but they make distribution and retail much simpler. An ISBN number identifies your book by the title, cover and page number while the barcode allows it to be scanned. This gives you the option to sell your books in stores, be they online or brick and mortar. While any version of a comic book will need a cover, it’s especially important for printed comic books. You can draw and design your own cover, or you can collaborate with other artists for a different look. If you decide to stick to selling in online stores, the cover will be crucial for identifying your book, especially if you’ve bought an ISBN number. You can research print-on-demand companies to choose the one that benefits you. However they all work in essentially the same way; they handle the printing for you and only print copies as they’re ordered. This means you won’t have to hoard hundreds of copies of your comic book and ship them out yourself. The important thing to keep in mind is comparing the cost of this service to the advantages. A proof copy is a printed version of your book that you can review for errors before your comic goes to print. You’ll likely have to pay a fee, but you’ll get a good idea of what your comic book is going to look like when your readers order it. You might find that certain design choices that look good on a computer screen don’t look as good in print, and you can review them before the comic book is in the hands of your readers. While you’ll find comic books from major publishers on store shelves, it’s more difficult for independent comics to break into the same distribution networks. Instead, market to your readers directly. You can use an online platform like Amazon to handle the actual transaction and shipping; use social media and traditional networking to get your book out where readers can see them.  If you want to deal with your readers directly, you can use an online marketplace such as Etsy to sell to them directly. You’ll need...

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Сопоставьте свой бюджет с имеющимися вариантами. Подумайте, не открыть ли вам свое издательство. Получите номер ISBN для ваших произведений. Получите штрихкод для ваших комиксов. Следуйте рекомендациям издательства по вопросам подготовки комикса к изданию.


These balls come in all sizes, so you want to choose one that’s not too small or too enormous. The “standard” beach ball size will likely work best for this project. Blow into the air spigot, making sure not to let any air escape, until the ball is about half to three-quarters of the way inflated. You can adjust this to how big you want your belly to be. If you want a huge belly, then go ahead and inflate the ball all the way. It will look cartoonishly large for a pregnancy, but that might be what you’re going for with your costume. Again, you can use ace bandages, bandeaus, or tank tops to do this. Because a beach ball doesn’t have nearly as much weight as a helmet or two blankets, you won’t have to work so hard to keep it in place — a single tight bandeau or tank top should do the trick. Make sure to point the air nozzle down toward the ground. If it points out or up, it will be noticeable through your shirt, and if it points back toward you, it will irritate your skin and start hurting after a little while. With this method, you might even be able to get away with a tighter shirt! Try out a few different shirts and see which one goes best with your fake belly.

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Подберите мяч подходящего размера. Надуйте мяч наполовину. Прикрепите мяч к телу. Наденьте свободную одежду и вперед!


These boots, because they are dramatically tall, will be a focal point of an outfit. They will bring attention to your sexy lady legs.     Tall boots, especially over the knee boots, are most dramatic paired with a short skirt or with slim-fit pants. You can use them in other ways, such as under a long skirt, but the effect is not as dramatic. If you want to tone down the sexiness of the boots a little simply overlap the skirt of your dress with your boots about one inch (or three centimeters). Be sure to stick with plainer colors and embellishments. A sophisticated pair of tall, tan leather boots is less in-your-face sexual than a bright red, shiny pair of night clubbing boots. Pair your thigh-highs with opaque tights, leggings, or nylons. These often slenderize and shape legs, and in colder weather help your legs feel warmer.  Pair brightly colored or interestingly printed leggings with black or brown boots, because attention will be drawn down to your legs, your leggings, and your boots. Wear a less intense pair of leggings or tights with a more exciting pair of tall boots (boots that hit your calf, or your knee are both great for this). Tuck your jean leg into your boot to show off the full height of the boot. Skinny jeans hug your legs. As a result, they work with your boots to make your legs look long and slender.  Avoid tucking in loose or flared jean cuts, such as "boot flare" or wide pant legs. These may bunch up if tucked into your boots. You can wear tall boots in wide or "boot flair" pants, however, you will be showing only the lower part of the tall boots. You can either pick a more subdued mini-skirt, in brown or black or grey, or you can go all out with a neon blaze of color. You can successfully give the illusion of showing a lot of leg without actually being scantily clad.  Be careful of how strong your overall impression is giving. A very short skirt with tall boots may not be appropriate for a professional office, even if you are not actually showing anything inappropriate. You may be...

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Продемонстрируйте ваши узкие высокие сапожки. Носите сапоги с леггинсами или колготками. Носите узкие джинсы с высокими сапогами. Носите высокие сапоги с мини-юбкой. Выберите гламурные сапоги для выходных.


These can all benefit from treatment of the underlying condition, which will, in turn, improve the condition of your skin. Conditions that can lead to dry, cracked skin include:  Thyroid conditions Diabetes Malnutrition Eczema, allergic reactions, or psoriasis among other skin conditions Medicines or topical products that say to avoid the sun within a certain period after application or ingestion If you have any of the following signs or symptoms, it is best to book an appointment with your doctor (or dermatologist) sooner rather than later:  Sudden onset of your dry skin Sudden itchiness Any signs of bleeding, swelling, oozing, or intense redness Your doctor can prescribe specific creams, lotions, or ointments to help heal your skin condition more quickly. Examples include:  Prescribing a topical antihistamine to reduce any itching. Prescribing a topical cortisone cream (a steroid that suppresses a hyperactive immune system) to diminish any inflammation that may be associated with skin lesions. Prescribing antibiotics or anti-fungals if an infection is found. Prescribing stronger pills (oral medications) if topical treatments are insufficient.

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Разузнайте о возможных медицинских причинах появления потрескавшейся сухой кожи. Узнайте о тревожных симптомах, которые нуждаются в медицинском осмотре и лечении. Используйте медицинские кремы местного действия. Желаем вам скорейшего выздоровления!


These can be about anything, not just the big ones like quitting smoking and losing weight that many people associate with New Year's resolutions. Jot down some notes while doing the following:  Consider how you can improve your health. Ask yourself, Can I drink more water? Quit smoking? Stop eating fast food or fried food? Become vegetarian? Exercise more? Consider your relationships with others. Are there ways that you can be a better spouse, parent, other family member, or friend? Consider your work life. Ask yourself, Can I be more successful and happier at work? Be more organized? Stop procrastinating? Consider ways to make a difference. Are there ways you could make a difference in the world through activism, awareness raising or promoting a cause? Look over your notes and determine what items on it are most important to you. Don't take too long choosing; often it's the things that leap out at you straight away that have the most meaning for you personally. ” Systems are the ways that you carry out a larger goal. You need to break down large goals into smaller actions that can are easier to carry out. If you leave your larger goals too vague, you may get confused and change your mind frequently on the ways to accomplish them. This is the purpose of creating systems. For example: if your goal is to lose 30 pounds in the following year, you can resolve to cut out fast food, soft drinks, sugary snacks and drinks, drink more water, and walk three days a week until March, and then gradually add in two days at the gym. Make sure your goals are:  S – Specific (or Significant). This means your goals include systems for achieving them. You have specific actions that can be carried out that work toward your larger goal. M – Measurable. This means that the changes you see once the goal is reached is noticeable. You will feel different (better), because you are healthier, because your family or social life has improved, etc. A – Attainable. This means that the goal is realistic and can be reached. There are...

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Подумайте об изменениях, которые могли бы улучшить вашу жизнь. Выберите одну или две глобальные достижимые цели. Создайте “систему. Посмотрите на свой список и проанализируйте его, используя мнемоническую технику SMART. Расскажите другим о своих целях. Распечатайте свои цели.


These can be colors that flatter your skin tone, look great together, or are simply your favorites.  Choose clothes that match your skin's undertones. People with warm undertones tend to look better with warm colors, while cool colors pair best with cool-toned skin. Make outfits that incorporate complementary colors. These are colors that are opposite each other on the color wheel: purple with yellow, blue with orange, and red with green. Try to build a wardrobe that includes staples of only one or two neutral colors. Neutrals will make up the foundation of most outfits but don't often look good together. For clothes, these neutrals are considered to be light and dark gray, light and dark brown, navy, and black.  Remember that you should wear what makes you happiest. If you have a favorite color that doesn't match your skin tone, then it still "works" for you. If you find an item that looks especially great on you right off-the-rack, check out other clothes by the same brand. You're more likely to find something else that looks great on you. While sizes and cuts are often inconsistent between brands, many brands keep their particular sizing the same over time.  At the same time, if you find a brand's quality going downhill or if it changes its sizing, start looking elsewhere. Keep in mind that American brands are typically more boxy and baggy compared to European ones. It's not uncommon for people to buy a few different versions of a particularly great piece. This will let you spice up your wardrobe while sticking with what you know works.  For workhorses like skirts and pants, consider buying even a couple identical pieces. This is an especially good idea if you have a lot of difficulty finding comfortable clothing that fits. If you can afford to purchase well-made, quality items now, you'll save money in the long run. For example, if a good pair of boots costs twice as much but lasts ten times as long, you'll end up spending much more money over time on ten pairs of cheap boots.  While expensive doesn't...

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Выбирайте цвета, которые вам идут Покупайте вещи бренда, который вам нравится. Покупайте несколько вариантов одной и той же вещи, которая вам нравится. Помните о ценности вещей.


These can be found at supermarkets, home outfitters stores, or anywhere that sells kitchenware. All of these ingredients are classic for battling sore throats and colds. You'll need:  The juice of 1 large lemon 2-inch piece of ginger, thinly sliced 2 tablespoons of honey 2 teabags of Chamomile tea 2 and 1/2 cups of boiling water In a heat-proof bowl, mix the lemon juice, ginger, honey, and chamomile tea bags. Pour boiling water over top of the tea bags and let steep for 10 minutes. You can use a strainer to do this so your don't burn your hands. Let rest until water has slightly cooled. Stop about 1/2 an inch from the top and insert the popsicle stick. Then put the mould in the freezer. Freezing will take 6-8 hours. . When removing the popsicle from the mold, dip the molds in hot water for about 5 seconds to make pulling out the popsicle easier.

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Подготовьте форму для эскимо и палочки. Подготовьте все необходимые ингредиенты. Смешайте все ингредиенты за исключением воды. Уберите пакетики чая и имбирь. Перелейте смесь в форму для эскимо. Наслаждайтесь домашним эскимо!


These can be purchased at any beauty or cosmetics store, or spa.  Typically you leave your facial mask on for fifteen minutes, unless otherwise specified. To remove it, just rinse with a washcloth (not your fingers!) and warm water, and finish with a splash of cold water. Homemade face masks are not only more affordable, but also more effective. They contain natural and fresh ingredients that are less likely to conflict with facial cleansers, including:  Tomatoes: Remove the seeds and mash into puree. Apply to face and let it sit for fifteen minutes as your skin absorbs its antioxidants, vitamins and nutrients. Great for hydrating dry skin and fighting acne. Add lemon and sugar to exfoliate and abolish blackheads. Avocado: Can be used alone or combined with honey and lemon. Avocado is rich in Vitamins A and E, and antioxidants and oils that help your skin retain its elasticity and smoothness. Papaya: Similar consistency to avocado; try blending with cream or yogurt. Pumpkin: Much like papaya, pumpkin makes a mighty moisturizer. Try blending it with cream and honey. Pineapple: Brighten and soften skin by blending pineapple with honey until smooth and applying to your face. Strawberry: Combine strawberry pulp with either honey, cream or yogurt to achieve the right consistency. Strawberries not only hydrate skin but also help prevent and alleviate sunburn. Banana: Smooths and softens skin. Contains potassium which helps combat dark circles. Best combined with honey and lemon. I suggest you use a very ripe banana; they're much easier to mash. Lemon: Lemon is often added for its cleansing properties. It functions as a toner or astringent. Chocolate: Cocoa powder can be mixed with any number of things--yogurt, honey, milk or even clay. Its nutrients and antioxidants help combat effects of aging. Egg Whites: Egg white masks, mixed with a little milk and honey, are extremely effective against acne. Best you leave some extra room around the eyes and mouth, because the egg white mask gets tight as it dries out. Milk:...

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Применяйте маски для лица, чтобы сохранить вашу кожу молодой и гладкой. Вы также можете изготовить вашу маску в домашних условиях, используя следующие ингредиенты.


These can be simple, general words like beautiful, special, and unique, or more descriptive words that are specific to the person, like dark haired, smart, and bold.  This list will help you brainstorm lyrics for the song. So, don’t get too focused on working all of these words into a lyric. The idea is to start to build the vocabulary and lingo you’re going to use for the song. Because you're likely writing the song to please the object of your affections or compliment her, focus on positive words and phrases that you think she would enjoy hearing in a song about her. This will help you determine which phrases have good implied rhythm and roll off your tongue easily. Put the phrases that sound good out loud into a list called “Possibles”, as they have lyrical potential. Consider if there are any other phrases or words in your list that rhyme or almost rhyme. See if you can create a line or phrase that seems to answer an idea or question in your “Possibles” list. Aim for a general topic or phrase and don’t worry about being overly creative or descriptive. The title will likely change as you compose the song, but a working title will help you focus on a main theme or idea.

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Напишите список слов, связанных с девушкой, о которой пишите. Объедините эти слова в выражения и проговорите или пропойте их вслух. Поработайте над списком “Возможное, чтобы связать фразы или удлинить их. Придумайте рабочее название песни.


These can be used as garnishes or toppings for salads and other dishes. Freezing the entire hard-boiled egg is not recommended as the egg whites will become rubbery and tough. The thawing process might also cause the egg to become discolored. Write the date on the container or freezer bag; this will make it easy to track how long the egg yolks have been in the freezer, ensuring that you use the eggs within the 3-month time frame. After boiling, peel the eggs, remove the yolks, and package. The yolks should be frozen immediately after the eggs have been boiled. This will help lower the risk of the yolks becoming contaminated. Many people find it easier to separate the yolks and the whites before boiling.That way the yolks can later be frozen,and the whites can be used in other dishes, such as chocolate mousse. If boiling the yolks only, place the yolks in a saucepan, then cover with enough water to cover the yolks. Quickly bring the water to boiling. Remove the pan from the heat, cover it, and let it stand for 11-12 minutes. Remove the yolks with a slotted spoon and drain them well before placing them in the freezer bag or container. If the egg yolk has an unpleasant aroma, discard it as it has probably gone bad.

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Замораживайте только желтки сваренных вкрутую яиц. Поместите желтки в герметичный контейнер или пакет для заморозки. Подумайте о том, чтобы отделить желтки до того, как сварить яйца. Желтки можно хранить в морозильной камере сроком до трех месяцев.


These can be visible, but they may not be. These holes in your teeth are caused by tooth decay. Untreated, they can cause a great deal as pain as well as damage to your teeth, bones, gums, and even make you very ill. If they become infected, you will need to seek medical attention to prevent abscesses and the spread of infection. While there are ways to treat cavities, there is not a way to restore the natural tooth substance. A dentist can drill out the damaged areas and fill them with a safe material. You won't get that part of your tooth back. Poor oral hygiene, poor diet, and bad habits such as smoking can all contribute to tooth decay. By limiting or eliminating these problems, you can help to reduce tooth decay. This will help to prevent cavities, as well as promote good oral health overall.

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Кариес – это дырочки в зубах. Кариес вызывает необратимые повреждения. Устранение первопричин.


These can be your general orange, black and witch-y decorations, or you can go with a more specific theme. If your coworkers can get into it, go for it.  Design your workplace like the set of a movie. The staff can take a vote prior to Halloween. Then, on the actual day, members can dress up as characters. Or certain sections of the work environment could be different movies. Then, you could pass around a bowl of movie titles and each person gets a movie title for the basis of their costume design. It could get turned into a contest or a guessing game on the day of.  A music theme works too...as long as you celebrate dead rockers of the past. For a twist on Halloween, choose this orientation, decorate your workspace like an abandoned music studio and get each of your peers into a dead but musical persona. Halloween doesn't have to be all about pumpkins, pretzels, and zombies. It can be old school and sophisticated, too. Have a murder mystery at work. This will take preparation in advance, but could be well worth it. You'll have to write up a character outline for each guest, informing them how they knew "the deceased" and how they feel about other characters. Give one to each guest at the start of the game and reveal clues throughout the night, uncovering alibis, secrets, and interactions, etc. Before people start going home, have them all take a guess at the murderer (if they're the murderer, it should be indicated on their character outline). Of course, have the perp reveal themselves! Unfortunately, there are no traditional foods or drinks that come with a Halloween party. Whatever your theme is, cater to that. Butterbeer, anyone? Generally, finger foods are the way to go. Pumpkin cookies, lady fingers (can be decorated like a witch's finger), devil's egg eyeballs, and crab leg spiders are solid hits.

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Развесьте украшения. Поиграйте в тайну убийства. Устройте обед на Хэллоуин.


These can become a bit tricky. To play notes above D', a technique known as "pinching the thumb hole" must be used. Cover 2/3 to 3/4 of the thumb hole using the tip of your thumb. Tighten your lips slightly and blow a little harder than usual. A semitone is a sound that's halfway between one note and the next, like the sound made by the black keys on a piano. You have already learned one of the most popular semitones - that is, F#. Two more semitones that you should learn are Bb and C#'.   The fingering chart for Bb is: 0 1 - 3  4 - - - The fingering chart for C#' is: - 12 -  - - - - You can practice these semitone notes by playing a little ditty called Baa Baa Black Sheep: D D A A B C#' D' B A, G G F# F# E E D Once you have mastered the notes, you can work on your vibrato technique. A vibrato allows long notes to resonate, creating a nice dynamic effect. There are several ways to accomplish this:  Use a diaphragmatic vibrato. Control the flow of air into the recorder by tightening and contracting your diaphragm. Say, "heh heh heh" but do not cut off the flow of air entirely. Use a tongued tremolo. Say, "yer yer yer yer yer yer" using your tongue to control the airflow. Use a finger vibrato. While not being a very practical choice for a sustained vibrato, this method is commonly referred  to as a trill. Alternately finger the note and the next higher note. Do not tongue each note, but rapidly play an A B A B A B A sequence. These are created by sliding the fingers off the recorder in quick succession to create a sliding sound.

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Практикуйтесь играть высокие ноты. Изучайте полутона. Работа над вибрато. Используйте глиссандо.


These can block unwanted websites and filter pornographic websites on your computer.  Popular programs include:  Anti-Porn Stop Procrastinating App K9WebProtection Net Nanny Covenant Eyes There are a number of such products. Most of the decent ones should have the following capabilities:  Works with any web browser: (IE, Safari, Firefox, Google Chrome). Password protected, so that only an administrator can bypass the blocker. Come with a built-in list of filtering criteria. Have a whitelist to manually list sites that shouldn't be filtered. If you have an Apple Mac OS X computer, make sure the filter you purchase is compatible with your version of the Mac OS. The administrator password is required to uninstall the filter or to change its configuration.

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Можно воспользоваться профессиональной программой-фильтром. Таких программ очень много. Установите программу в учетной записи администратора.


These can likely be found in natural living stores, health food stores, and online. Rosemary and peppermint essential oils have been shown to stimulate hair growth when used during scalp massages. Any of the oils you used for a scalp massage can be used as a base oil. When you are doing a scalp massage with an oil, add a few drops of both the rosemary and the peppermint essential oils to the base oil.  Alternatively, you can look for shampoo and/or conditioner products that have these essential oils in them already. Do not use essential oils without a base oil, or they may irritate your scalp. Work in small circles with just your fingertips, not your fingernails. Slowly massage all around your scalp for about five minutes. You can part your hair into smaller sections, if you would like, to make sure you massage all areas. After the scalp massage, you may choose to leave the oil in for up to two hours. You can wrap your head in an old cotton t-shirt or in a light towel, or you could put your hair in a shower cap. In order to remove all of the oils from your hair, you might need to shampoo your hair twice. Then, condition it as you normally would.

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Купите эфирные масла розмарина и перечной мяты. Добавьте 3–4 капли эфирных масел в ваше базовое масло. Массирующими движениями вотрите смесь в кожу головы. Оставьте масло на волосах, чтобы увлажнить и напитать их. Тщательно промойте волосы.


These can vary from community activities to major guest stars at your bar. You want to put your bar's name out, and attract customers for a long time.  Consider the schedule of when your bar is busy and when it's not. Bars normally are busiest on Friday and Saturday nights. Sometimes Thursday nights are busy. If you want to boost business during the weekdays, you'll need to adjust your marketing accordingly. Start advertising the event a month or two in advance. This will give patrons and yourself plenty of time to prepare. Budget for guest stars, extra staff, extra supplies, prizes, contests. Don't set an end date or time in case you want to cut a bad promotion early or extend a good one to run longer. For example--you might have a local band scheduled for three nights, but they play so badly you need to cancel them after one night. Conversely, you could have a promotion for a video game contest at your sports bar that is bringing in lots of friends of the competitors that you might want to run an extra week. Even if you are more interested in owning than operating your bar, you need to make time to get to know your patrons. If you are too opposed to making contact with your customers, this may not be a good business for you.  At least go around and say "hello" to your customers if it's a busy night. Ask customers how they are doing personally, especially if it's a small gathering (such as in the specialty bar). You can take the time to get to know them a little. In neighborhood bar situations, you can expect regulars that you will get to know fairly well over time. Embrace this quality. In sports bars, get comfortable with the local teams and fans. Learn their tendencies, chants, and traditions. Incorporate them into your bar's atmosphere. During promotions, sporting events, dances, and the like... never completely "turn off" the music or atmosphere.  You can reduce the volume or tone things down to speak or during some special activity, but you want to keep you energy constantly going. Save big prizes or...

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Создавайте рекламные мероприятия. Приветствуйте ваших гостей лично. Не выключайте музыку. Получайте отзывы. Быстро решайте проблемы.


These chemicals are sprayed on the surface of the yard, but when it rains they leach deep into the ground and get into the groundwater below. Contaminated groundwater can have a negative effect on the environment as well as the people who depend on it. Switch to natural methods for getting rid of pests and weeds.  Look into organic gardening practices to find creative ways to deal with garden pests. For example, many pests can be dealt with using a simple solution of dish soap and water. Planting native species can also help, since native species have developed a resistance to the pests and weeds in the area. Species native to other lands are more susceptible to disease as well. When a house is surrounded by concrete patios and other surfaces, chemicals pool and runoff leaches into the groundwater instead of getting evenly distributed staying closer to the surface. It might be tempting to pave over your yard so you don't have to deal with mowing the lawn, but keeping a yard is much better for the environment. . When soil gets eroded and ends up in streams, rivers and other waterways, chemicals that exist in soil mix with the water and create problems for plant and animal life. For example, when phosphorus levels get too high in a body of water, they lead to algae blooms that can kill fish populations. The best way to prevent erosion is to keep the soil in place by planting plenty of native trees, shrubs, grasses and groundcover. The plants' roots hold the soil in place and keep it from falling into the water. Yard waste that sits around can easily wash into storm drains when it rains. Even if the waste doesn't contain chemicals such as herbicides and pesticides, the introduction of large quantities of sticks, leaves, and grass clippings can overwhelm waterways with unhealthy quantities of nutrients.  Your compost should be contained in a bin or barrel to prevent the materials from being washed away. Some municipalities provide these for free or at low cost. Use a mulching mower instead of bagging grass...

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Не используйте пестициды и гербициды. Меняйте бетонные покрытия на газоны.  Предотвращайте эрозию почвы Собирайте и компостируйте садовые отходы. Следите за состоянием своего автомобиля.


These chests can be found in villages or abandoned mine shafts. Although it's possible to find diamonds without mining them, it's generally less successful. It's recommended to mine for diamonds if you want to collect them efficiently. Your mission is to get diamonds, but in order to realize that mission, you first need some supplies. Be prepared with the following when you dig underground to mine:  Lots of torches (more than 100) Food An iron pickaxe, or a diamond pickaxe if you have one Weapons and armor, in case there are mobs in caves Diamond distribution is reputedly highest between levels 8 and 13, with level 12 having the highest likelihood for containing diamond ore. Diamond ore blocks come in small veins of 1 to 10 blocks. There's a chance you could find more than 10 blocks close to one another if the random generation is kind to you. To make this, make a 3 block high hole, make the same hole that starts at the middle of the hole to one block below the lowest block of the original hole, and repeat. Keep doing this with a pickaxe, and it is advised that you come back every 10 minutes or so to get more food, store goods in chests, and make more picks and swords, etc. That is layer 0. Make chests, a crafting table, and a furnace, so you do not have to go all the way above ground to craft more tools. There are several digging patterns that you can use to efficiently mine for diamonds. Here are just some of them that have worked well for other players:  Make one main shaft that is 2 blocks tall and 1 block wide going in a straight direction for some while. Create small arms that start at the main shaft and appear every 5 blocks. Dig the arms in 2-tall, 2-wide blocks. Go in a straight line in 3x3 chunks until you hit diamond ore. Enchanting your pickaxe with a Fortune enchantment will increase the diamond drops you get while mining. There are three Fortune levels you can enchant your items with. Level I gives you a 33% chance to multiply drops by 2 (a 33% increase on average), while level II gives you a...

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Алмазы часто можно найти в природных пещерах над землей. Запаситесь всеми необходимыми предметами перед тем, как спускаться под землю. Алмазы можно найти  на 1–16 уровнях. Сделайте лестницу вниз. Когда вы докопаете до коренной породы, раскопайте все вокруг, чтобы найти гнездо монстров. Поднимитесь на 12 уровень, 1 блок — это 1 уровень. Копайте по определенной схеме. Если можете, попробуйте воспользоваться заклинанием удачи для кирки. Перед тем, как собрать алмаз, выкопайте все блоки вокруг него.


These compounds are built off of groups of atoms that are covalently bonded together, and the entire group has a positive or negative charge. You can do three basic things to polyatomic compounds, which will help you identify and understand these types of compounds:  Add a hydrogen to the beginning of the compound. The word “hydrogen” is added to the beginning of the compound name. This reduces the negative charge by one. For example, “carbonate” CO32- becomes “hydrogen carbonate” HCO3-.     Remove an oxygen from the compound. The charge stays the same and the ending of the compound changes from “-ate” to “–ite”. For example: NO3 to NO2 goes from “nitrate” to “nitrite.”     Replace the central atom with another from the same periodic group. For example, sulfate SO42- can become Selenate SeO42-.    Associate whatever element(s) is attached to the group ion and name accordingly. If the element comes in front of the ion group, the name of the element is simply added to the beginning of the compound name.  Example: KMnO4. You should recognize the MnO4- ion as permanganate. K is potassium, so the compound is named potassium permanganate.     Example: NaOH. You should recognize the OH- ion as hydroxide. Na is sodium, so the compound is named sodium hydroxide.

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Выясните, что такое многоатомное соединение. Составляйте названия соединений на основе данного списка.


These contacts should be amongst art collectors, artists and art media in the town where your gallery will open, and beyond. This can take years (5 to 15) to cultivate through art school, art jobs and socializing in a gallery or museum setting. In the modern marketplace, many gallerists believe you must love what you do in order to be successful. Art sales are inconsistent, with some months providing almost no income and others providing a lot. For example, contemporary, abstract, western, sculptors, prints, furniture or a mixture of different types. The gallery's art should be varied but have a driving theme behind your artistic decisions that attracts people to be repeat customers. You can choose to be a non-profit gallery and gather donations to run a charity. You can choose to form an artists' collective gallery, if you are an artist yourself. You can also choose to run a commercial art gallery that caters to low, middle or high price points. This should be decided before you start to look for artists or look for funding. A business plan sets up the foundation of creating a successful, profitable business in 1 to 5 years, and it should include detailed steps on the artist plan, marketing plan and funding needed. Your business plan, financial statements and commitment from artists will serve as ways to convince banks or business partners that you have a profitable plan. If you take on business partners, try to choose ones that are likewise linked to the art world and can send collectors your way. Look for your artists by getting advice from other dealers or museum curators, or you can put out an open call for submissions. Negotiate your percentage in writing, understanding that generally the newer the artist is to the art world, the higher a percentage of the sale you will be able to receive. Often this means that gallery space is expensive, so be ready to pay a high rent to stay where out-of-town visitors and collectors can easily find you. A well-situated space will also prove beneficial for marketing...

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Завяжите контакты в мире искусства. Будьте полностью привержены искусству и желанию иметь художественную галерею. Решите, какой вид искусства вы хотите продавать, и кто ваши потенциальные клиенты. Составьте подробный бизнес-план. Ищите финансирование, если оно еще не представлено. Добейтесь поддержки художников. Выберите помещение для галереи в популярном, или легкодоступном месте. Наймите надежных сотрудников. Приобретите хорошую страховку и систему безопасности для вашей галереи.


These controls limit the content you can access on the web, as well as the games you can play.  Go to the My Account page. In the upper right corner, click Sign In to sign into your Microsoft account. Tap or click Security, family & forums, and then Privacy settings. Tap or click one of the links under Access to content or Privacy & Online Safety, depending on which area you want to change. Tap or click on the gamertag of the child account you are updating, and then change the privacy and safety settings. WARNING: This will reset all system settings to the factory defaults, so be sure to backup apps, games, saves and other data first.  Start by turning off your unit and removing all memory devices. Restart you unit, and go to System Blade > Console Settings > System Info. Press: left trigger, right trigger, x, y, left bumper, right bumper, up, left bumper, left bumper, x. A menu should appear labeled Reset System Settings. Select Yes to reset settings. Your screen will go blank for about two seconds. Select your preferred language from the list. A blade saying “Xbox 360 Storage Device” will appear with two options: Done or Continue without one. Select Continue. An Initial Setup Complete screen will appear with three options: Family Settings, High Definition Settings, and Xbox Dashboard. Select Xbox Dashboard. Turn the system off and insert the Memory Unit or Hard Drive. Turn the system back on. Parental Control lock should be removed. Sign into your console. On your controller, press the Menu button and select Settings. Scroll right to Family, then select the child profile you want to modify. Click Adult Defaults to remove the parental controls on the account. WARNING: This will reset all system settings to the factory defaults, so be sure to backup apps, games, saves, and other data first.  Go to the Home screen and press the Menu button on your controller. Select Settings > System. Select Restore Factory Defaults. You will be warned that this will erase all accounts, apps, games, saved games, and settings....

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Вы можете отключить родительский контроль на Xbox 360 при наличии пароля. Вы можете отключить родительский контроль на Xbox 360 и без пароля. Отключите родительский контроль на Xbox One при помощи пароля. Вы можете отключить родительский контроль на Xbox One, восстановив заводские настройки.


These could be from your other sewing projects, old dresses, or fabrics from family and friends. Save these for your patchwork quilt. Depending on your tastes, these could be all of one uniform size or of varying sizes and shapes. Think of how the pieces would form into a whole. Try to have at least 6 different patterns. Look through the Internet (Google Books is a good place to start) and craft books for a pattern that suits your interests or create your own by deciding what you want your quilt to look like. Quilt designs take small pieces of fabric and create a collage look of one part of the blueprint of one design. The pieces are generally no smaller than a 2-inch (5.08 cm) square and may be much larger, depending upon your chosen design. Then, cut out pieces of fabric that will provide the colors and patterns you need. A good pair of scissors will be of great use here.  Make sure to allot for a 1/4" (1.25 cm) seam allowance on all sides. If you want 2" squares, make your squares 2.5" on all sides. Of course, you don't have to use squares. Rectangles and triangles will work, too.  Form your pattern on the floor. It's a lot easier to arrange your quilt when it's not sewn together. Arrange the pieces in the exact order you want them. In addition to seeing how the colors fit together, you'll see how big your quilt is and if you're happy with the size.

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Соберите лоскуты. Найдите выкройку. Определитесь  с рисунком лоскутного одеяла, который вы хотите использовать.


These could be people you know personally, people in your family history that you’ve heard a lot about, or famous personalities that you look up to. Examine what they believe about the world and about themselves, and consider trying to adopt similar beliefs.  If you know the person, have a conversation with them about their beliefs and attitudes. Ask them about how they came to believe what they did, and how they act on their beliefs. If you don’t know the person, read biographies, watch them in interviews, or talk to people who know (or knew) them personally to find out more about their beliefs and actions. Look deep inside yourself and think about who you are. It's one of the most difficult things to do, but it is also really important. Try to sort out the difference between the ways you act and your real personality. Start by examining your beliefs and values. It can be hard to change your beliefs and the behaviors that stem from them until you know what those beliefs are. Look at how you act, and think about how those actions relate to your personal values. Remember, it’s a lot harder to find out what matters to you if you aren’t even sure who you really are yet. Don’t choose the things that matter to you just because other people told you they were important. Find out where your true heart lies. Maybe you’ve always liked playing soccer because your dad really likes soccer. Or maybe you have always supported a certain political party because your friends support that party. Try to figure out the way you really feel. Having hobbies is a big part of having a good personality. You want to be a well-rounded person, not a cliché. Try to throw yourself into the things that you enjoy doing. You don’t even need to be good at them – just passionate. Having opinions is an important part of having a good personality. You don’t want to be just a nodding automaton. You naturally should have opinions anyways, but sometimes people suppress their opinions to avoid conflict. Don’t be obnoxious about your opinions; just be...

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Обращайте внимание на качества людей, которыми восхищаетесь. Постарайтесь понять, кто вы есть. Решите, что для вас важно. Развивайте свои увлечения. Имейте собственное мнение. Уделяйте время важным для вас вещам.


These could be signs of the infection or other problems, but they are a potential warning.  Increased occurrences of nausea and/or diarrhea could be symptoms of dwarf tapeworm infection. You may also experience abdominal pain along with the upset stomach. The severity of your symptoms could vary greatly. Duration of these symptoms could be from a few days to intermittently over years. This too can be a sign of the tapeworm infection or other problems.  As this is not as an immediate symptom as nausea or diarrhea, you may want to take a few days to make sure this is occurring. Weight loss is rarely an occurrence with dwarf tapeworm infection.  See if you are turning away even your favorite foods. There is a risk of vitamin deficiency and body chemistry imbalance with this, so consult your doctor if it persists. While you cannot feel the worm inside you, the subsequent infection can induce pain..  If the pain is intense, see a doctor immediately in case it is a symptom of something else. This pain could vary in intensity from and duration from immediately of a few days to on and off for years depending on the persistence of infection. If you can identify the pain as acute (sharp and intense) and/or chronic (frequent occurrence)--this may help your doctor's diagnosis.  The pain's location may not situate itself in any one location in the abdominal area. Similar to the other conditions, it could be a symptom of the tapeworm infection, or other problems. This could be a sign of localized infection and irritation and it is most common in young children.  The irritation could also vary in intensity and duration depending on the timeline of the infection. A rash or physical blemish is not typically associated with this irritation, though you may risk inflicting such harm if you scratch too much. This could be a sign of a more severe infection and this symptom is also seen in young children more often.  If you feel the headache in conjunction with the other symptoms, this too could be signs of other illness--but the...

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Участившиеся случаи расстройства желудка. Снижение аппетита. Боль в области живота. Зуд в области анального отверстия. Сильные головные боли. Нарушения сна.


These could include bolts of fabric, an ironing board, or a full length mirror. Make sure things that you frequently use are easy to access, while tools you only occasionally use are well stored and labeled so that you can find them.  Ironing board caddies that hang on the door are a great way to save space in a smaller sewing room. A large mirror can be placed on the back of a door, if you can't fit a full length mirror in the room. Care should be taken when storing fabric. Make sure it's out of direct sunlight, as prolonged exposure could cause it to fade. Fabric can be hung, stored folded on shelves, rolled and stored in boxes, or filed in a cabinet. These could be tools you don't use frequently or you'd simply like to store out of sight. For example, you might have a bunch of small notions that you occasionally use, but want to store. You might consider placing them all in the compartments of a toolbox, then keep the toolbox in a closet.  Closets are one of the best ways to store materials. The shelves are good for storing bolts of fabric, or boxes of equipment and scraps. You can also hang fabric from the clothing rod in the closet.  Pull-out storage keeps items hidden, but easy to access. Consider using a pull-out shelf in a cabinet or desk.  A file cabinet is useful for keeping patterns organized. If you don't want to see a file cabinet in your room, you can always place it in the closet and store items on top of it, for added storage. A benefit of this is that you'll quickly be able to find these items. Clear storage is a good way to store bobbins, needles, measuring tape, and pins.   If you're worried about your space looking cluttered, make sure the items are organized by type, but displayed in a similar manner. For instance, arranging all your buttons, regardless of color, in several similar clear jars quickly shows you what colors you have while keeping them uniform. Pegboard is also a good option for visibly displaying and storing frequently used materials. Rods can be attached in order to...

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Начните с сортировки и упорядочивания больших предметов, будь то рулон ткани, гладильная доска или зеркало во весь рост. Определите, какие из ваших принадлежностей вы хотели бы упрятать. Определите, какие вещи вы хотите оставить на виду.


These days it may seem as if your daughter is constantly challenging your authority. This struggle for control is perfectly normal, though and is a sign that your teen is seeking greater independence.  Your daughter is not only growing physically, but mentally as well. She is forming opinions about how the world works and oftentimes, her opinions do not align with yours. Think of some areas where you can be more flexible and are willing to give up some  control, to allow her to be more independent. For example, if you typically shop for and choose her outfits, give your daughter the responsibility of choosing her attire. Set some ground rules for appropriate attire, but ultimately leave the decision up to her. For a teenage girl privacy is very important. Respect her wishes that she might want some uninterrupted time alone once in awhile.  Knock on the door before entering and ask her if you can come in. Let her demonstrate responsibility during this alone time. Don't assume she's doing something she shouldn't be.  If you notice your daughter is spending too much time in her room and seems withdrawn, you should talk with her about what's going on. There may be a larger issue at hand, such as depression. If you still have concerns about her spending time alone, talk about expectations and boundaries ahead of time. For example, she shouldn't expect to have alone time when there's a boy in the room. Let her go out with friends or attend a concert on a school night. Try to find the right balance between being overly protective and completely loose when it comes to rules.   Even though she's getting older, your daughter should still have boundaries. For example, letting her go on a date is fine, but be sure to establish a curfew and discuss appropriate venues for the date. Trust her to spend the night at a friends house without constantly checking in on her. As a parent you tend to make a lot of decisions. However, it's important to let your daughter in on the process as well, whether it's establishing a bedtime...

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Будьте готовы к тому, что дочь может оспаривать ваш авторитет, чтобы продемонстрировать вам свою независимость. Позволяйте ей побыть одной. Давайте ей больше свободы в соответствии с ее возрастом. Позвольте ей принимать решения.


These dessert nachos are a delicious way to end a Mexican-themed meal. The flavors of cinnamon and sugar bring out the best in flour tortilla chips. Pick up these ingredients in preparation:  Flour tortilla chips. The fresher the better, light and crispy. Try to find unsalted chips, though the contrast of sweet and salty can be nice.  2 tablespoons white sugar ¼ teaspoon ground cinnamon 1/2 cup butter, melted Chocolate syrup Caramel syrup Whipped cream Place a small saucepan on the stove and put the butter in the pan. Turn the burner to medium high and let the butter melt completely. You can also opt to just place the butter in the microwave. Place the chips on a baking sheet. Drizzle the butter over the chips, doing your best to distribute it evenly. Use tongs to gently toss the chips so they get evenly coated in butter. Mix the cinnamon and sugar together in a small bowl, then sprinkle the mixture over the chips. Use the tongs to toss the chips to ensure they all get a coating of sugar and spice. Place the baking sheet in the oven and bake the chips for about 15 minutes, or until they turn golden brown and crispy. Drizzle chocolate syrup and caramel sauce over the chips.  Place a dollop of whipped cream in the center of the platter. Put the baked chips on a large platter. Invite your guests to dig in.  You can also dish out the nachos onto individual serving plates. This dish is delicious with ice cream, especially chocolate or vanilla flavors.

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Соберите ингредиенты. Растопите сливочное масло. Покройте чипсы сливочным маслом. Добавьте корицу и сахар. Положите чипсы на противень. Запеките чипсы. Подавайте десертные начос.


These diets work by stimulating your cat’s metabolism to work harder and burn fat, while protecting your cat’s lean muscle. Researchers found that lean cats have genes coding for a higher metabolic rate, and in turn discovered certain foods’ molecules are more likely to switch these genes on more than others. In contrast, research showed that calorie-restricting diets turned these genes off, making it more difficult for some cats to lose weight. If your cat cannot seem to lose weight on a reduced-calorie diet—or has hit a plateau in her weight loss prior to her target weight—then ask your vet about a metabolic diet for your cat. Hills is the main producer of metabolic formula diets. Follow the manufacturer’s instructions based on your cat’s target weight. Another metabolic diet option for your cat is the “catkins” diet, which is a low-carb, high-protein diet that works especially well for overweight cats that have developed feline diabetes. One study showed that 68 percent of diabetic cats on the “catkins” diet were able to come off insulin as compared to 40 percent of those on a standard, high-fiber weight loss diet.  Your veterinarian will test for feline diabetes in your overweight cat and discuss this option with you. Always follow the manufacturer’s instructions for your cat’s target weight for a high-protein, low-carb weight loss formula food.

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Ознакомьтесь с понятием метаболической диеты. Проконсультируйтесь с ветеринаром. Если у вашей кошки сахарный диабет, подумайте над тем, не использовать ли вам диету “catkins”.


These dogs do not display any noticeable signs of being in heat. They produce reproductive hormones but don't develop the more usual external signs such as a swollen vulva.  The only way you can really confirm if a silent heater is in heat is by observing the interactions between male dogs and the female dog in question. Male dogs will detect even low levels of female reproductive hormones, which will arouse their intense interest and attention. Be aware that some dogs do "skip" a heat. If they are unwell or their health is below par, or if they have lost weight recently, their body may save its energy and she won't come into heat when expected. This is nature's way of saying her body needs all its reserves to look after number one, rather than being in a state of flourishing good health where she could care for puppies. If you have a couple of male dogs, as well as your female dog who you think may be in heat, pay attention to how aggressive your male dogs are to one another. When more than one male dog is around a female in heat, they will begin to act very aggressively towards one another to prove who is dominant and should mate with the female dog. If you own one male dog and a female dog that you think may be in heat, pay attention to how the male dog reacts to being kept apart from the female dog. If he seems more agitated than normal and whines frequently, he is most likely verbalizing his irritation and not being allowed near the female dog. This is a good indicator that your dog is in heat. Although this is not foolproof and you need to interpret this in the context of the dog's physical changes and the male dog's usual behavior when kept apart from his female pal. Some dogs experience anxiety when separated from a close playmate and this is difficult to differentiate from sexual frustration. If you let your dogs run around together all the time, then observe what happens when your male dog gets near your female dog. If your dog allows her vagina to be licked and sniffed for an extended period of...

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Знайте, что некоторые сучки являются «тихими охотницами», то есть не проявляют никаких видимых признаков течки. Обратите внимание на уровень агрессивности у кобелей. Обратите внимание на усиление голосового общения и беспокойства. Наблюдайте за взаимодействием между кобелем и сукой.


These dragons can only be bred during specific times, and some may no longer be available. If the dragon is available to purchase, it is available to be bred. Sometimes dragons from past events are available during special events.     Limited Dragons     Desired Dragon  Parent #1 Parent #2 Time Availability    Apocalypse     Plant/Lightning        Metal/Cold       20 hr       Dec. 2012     Bearded    Mountain       Metal Hybrid       15 hr       Father's Day     Blue Moon    Lightning       Cold       30 hr       Varies*     Bone    Earth       Fire       10 hr       Halloween     Bouquet    Flower       Water       9 hr       Mother's Day     Butterfly    Air       Firefly       12 hr       Late Spring     Century    Cold/Earth       Water       10 hr       Feb 2013     Clover    Plant       Moss       7 hr       St. Paddy's Day     Cotton    Eart/Fire        Lightning/Plant        24 hr       Sep. 2013     Equinox    Water       Blazing       24 hr        Spring/Fall Equinox      Firework    Fire       Air       6 hr       July 4th     Ghost    Cold       Earth        15.5 hr        Halloween     Gift    Cold/Fire       Plant       12 hr       Christmas     Leap Year    Hybrid       Hybrid       14.5 hr       Leap Years     Liberty    Copper       Air Hybrid       30 hr       July 4th     Love    Fire/Plant       Lightning       5 hr       Valentine's Day     Lunar Eclipse    Air/Cold       Earth       48 hr       Varies**     Mistletoe    Tree       Lichen       8 hr       December     Motley    Fire       Plant       12 hr       Mar. 2013     Panlong    Fire/Water       Air/Earth       36 hr       Chinese New Year     Paper    Cold/Plant       Fire/Earth       12 hr       Sep. 2012     Reindeer    Cold       Plant       5 hr       Christmas     Sakura    Tree       Flower       10 hr       Spring     Terradiem    Air/Earth       Water       24 hr       Varies     Zombie    Meteor       Pollen       20 hr       October      * Usually available during blue moons in your area. Keep an eye on the market. **...

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Попробуйте вывести особенного дракона.


These drugs are the most commonly prescribed treatment when it comes to atrial fibrillation because the control your heartbeat and get rid of your irregular pulses. This medication changes the amount of electrolytes that are found in your heart in order to control your heart’s beat. There are tons of different kinds of antiarrhythmic medications out there but the two most commonly prescribed kinds include:  Beta-blockers: As the name suggests, this medication blocks the beta receptors (things that control your heart’s activity) in your heart so that your heart rate decreases. Common beta-blockers include metoprolol, atenolol, carvedilol, and propranolol. Calcium channel blockers: These drugs act by blocking the calcium channels in the heart muscles. By doing so, these drugs also decrease the heart rate. Diltiazem and verapamil are examples of this group of antiarrhythmic drugs. Anticoagulants are also referred to as “blood thinners” and they do just that--thin your blood. When your blood becomes less thick, there is a lot less chance that a blood clot will develop. When you develop atrial fibrillation, your blood isn’t properly pumped out of your heart, meaning that some of the blood gets left behind. The blood that remains in your heart increases your chances of developing a blood clot.  Aspirin is the most common form anticoagulant. While you can get it over-the-counter, you should still talk to your doctor before starting to take aspirin when you have atrial fibrillation. Warfarin is another blood thinner, but this one is prescribed rather than over-the-counter. Talk to your doctor about the pros and cons of choosing between warfarin and aspirin. While this may sound scary, this is actually a very standard way to bring the heart back to a normal, rhythmic beat. During this treatment, pads that conduct electricity would be put on your chest. The doctor would then turn the electricity current up to a low level, essentially shocking your heart into its regular beat. Surgery is the very last treatment option...

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Принимайте антиаритмические препараты. Попробуйте антикоагулянты. Подумайте об электрокардиографии. Обсудите с врачом целесообразность проведения операции.


These elastic stockings put therapeutic pressure on the veins of your legs, easing any leg pain and temporarily keeping your varicose veins in check. They are often tightest at the ankle and get gradually looser as they go further up your leg. This encourages blood to flow upwards towards your heart. However, compression socks are not guaranteed to prevent varicose veins from getting worse or prevent new varicose veins from appearing.  Compression stockings come in a variety of different sizes and pressures. Most people with varicose veins will be prescribed a class one (light compression) or class two (medium compression) stocking. They’re also available in different colors, lengths (to the knee or to the thigh), and different foot styles (covering your whole foot or stopping just before your toes). You can purchase compression tights from your local pharmacy or directly from a manufacturer online. Your doctor can also prescribe compression socks for you, based on the severity of your varicose veins. While compression socks can improve circulation in your legs, you will likely need to wear them all day to see any noticeable results, they can make your legs hot and sweaty, and you will need to replace the socks every three to six months. This is a type of injection that causes the varicose vein to close and fade from sight.  During the procedure, your doctor will use a needle to inject a special chemical into the vein which will cause the vein walls to swell, stick, and ultimately shut. Blood flow stops completely and the vein eventually turns into a scar and fades from sight. No anesthesia is needed, but you may need multiple treatments for the same vein. Treatments are performed every four to six weeks. Another form of this therapy called microsclerotherapy may be used for spider veins or other small varicose veins. Laser therapy is usually used on smaller veins. Strong laser light is directed at the varicose vein in short bursts, eventually causing it to disappear. The treatment is not generally effective...

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Компрессионное белье. Обсудите с врачом возможности склеротерапии. Обсудите с врачом возможность прохождения поверхностных лазерных процедур. Обсудите с врачом возможности эндоваскулярной термической абляции. Обсудите с врачом возможности лигирования вен. Рассмотрите PIN-стриппинг. Амбулаторная флебэктомия. Рассмотрите возможности эндоскопической хирургии.


These essential oils tend to naturally repel roaches. Mix 8 drops of cypress oil, 10 drops of peppermint oil, and 1 cup (240 ml) of water in a spray bottle and then spray this mixture wherever you’ve seen roaches. When in doubt, spray underneath and around your bed. Because coffee can be harmful to roaches, they tend to stay away from it. Sprinkle some coffee grounds into a few different open containers and set them under or near your bed to deter roaches. Coffee grounds can effectively repel other insects as well, such as ants, due to the caffeine they contain. The nicotine in cigars acts as a repellent for roaches. If you or someone you know smokes cigars, collect the clippings, sprinkle them in a few  containers without putting the lids on, and set them on the floor near your bed to help keep roaches away. Bay leaves also act a natural roach repellent, as roaches hate the smell of them. Use a mortar and pestle or any other crushing tools to turn some bay leaves into a powder. Sprinkle the powder in a few lidless containers and place them around your bedroom and bed. While killing roaches won’t solve the problem entirely, it will diminish the roach population in and around your home. If you’d like to kill them, mix together equal parts baking soda and sugar in a bowl. Then, simply sprinkle the mixture around your room. The sugar in the mixture will attract the roaches, while the baking soda, when consumed, will kill them.  Sweep or vacuum up the mixture after a few days and dispose of any dead roaches that you find. This mixture is safe to use with pets and children in the home. Boric acid is one of the most effective products for killing roaches, ants, and other pests. Purchase some at your local supermarket or online if you have a severe roach issue in your home. Provide a light dusting of the boric acid on the floor of your bedroom. This way, when roaches walk through it, they’ll get it on their bodies and later die when they groom themselves and ingest it.  Keep boric acid away from children and pets,...

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Распылите масло кипариса и мятное масло под кроватью и вокруг нее. Отпугните тараканов кофейной гущей. Отпугните тараканов с помощью обрезков сигары. В качестве альтернативы можете раздавить и рассыпать лавровые листья. Приготовьте домашнее средство от насекомых из соды и сахара. В крайнем случае используйте борную кислоту.


These exams are definitely not a walk in the park. The IB is hard for most people (even geniuses like us) so prepare for it! And when — not if, when — you pass your exams, smile and be thankful that it's over. Help the first year students. Work through as many past I.B exams as you can possibly handle!  The questions in your textbook or those which you are completing in class may be drastically easier than the actual exam.

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Готовьтесь к экзаменам. Сделайте шпаргалку по вопросам предыдущего и нынешнего экзаменов.


These exercise programs strengthen your core and in turn require significant strength in your chest. Often you are working with your pectoral muscles, the chest muscles under the breast. As those muscles are strengthened, through poses like chaturanga in classical yoga, the breasts will have enhanced size and shape. Grab 5 lb (2.2kg) weights in each hand. Set them aside on your exercise mat as you lower yourself onto your back. You can also use a weight bench for this exercise.  Bend your knees and contract your abdominal muscle deeply. Grab a weight in each hand. Raise your hands directly over your shoulders. Your palms should face each other when they are in the air. Lower your arms down slowly until your elbows touch the floor beside your waist. Pause and lift them slowly. Repeat 12 times. Do 3 sets of 12 with 30 second resting periods in between. Switch the position of your hands so that the palms face your feet and repeat the exercise. You can also use a 10 lb. (4.5) weight bar for this version. Stand with your feet hip width apart. Grasp the ends of a hand towel with a hand on each end. Hold your arms out straight in front of you. Contract your abdominal muscles and try to pull the towel in opposite directions with each hand. Pretend you are playing tug of war. Hold the contraction for 30 seconds to 1 minute. Repeat 3 times. Increase the amount of time you contract your muscles every other day. Find a weight bench that you can set at an incline. You can also use a chair that inclines, as long as it gives firm support. Grab 2 5 lb. (2.2kg) weights. Lay back on the incline.  With a weight in each hand, extend your upper arms parallel from your shoulders. Your palms should face toward your lower body, rather than toward each other. Lift the weights until they almost touch in front of your chest. Pause and slowly lower them to the original position. Do 3 sets of 12 repetitions. This will tone and strengthen the arms, chest and shoulders while also enhancing the size and appearance of the breasts.  Back up...

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Занимайтесь йогой или пилатесом. В каждую руку возьмите гантели по 2 кг. Выполняйте упражнения для упругости груди. Выполняйте упражнения для развития грудной клетки. Делайте подъем со стула. Делайте отжимания. Сделайте следующее упражнение на укрепление мышц груди.


These files will differ depending on the version of Microsoft Word you have:  For Word 2008, select:~/Library/Preferences/com.microsoft.Word.plist
~/Library/Preferences/com.microsoft.office.plist~/Library/Preferences/Microsoft/Office 2008/Office Font Cache For Word 2004, select:~/Library/Preferences/Microsoft/com.microsoft.Word.prefs.plist ~/Library/Preferences/Microsoft/com.microsoft.Office.prefs.plist~/Library/Preferences/Microsoft/Office Font Cache For Word X, select:
~/Library/Preferences /Microsoft/Word Settings ~/Library/Preferences /Microsoft/Microsoft Component Preferences~/Library/Preferences /Microsoft/Microsoft Office Settings ~/Library/Preferences/Microsoft/Carbon Registration Database~/Library/Preferences/Microsoft/Office Font Cache If everything works as expected, you can delete the files you dragged to your desktop.

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Закройте все приложения Microsoft Office. В Finder перейдите в папку «~/Library/ Preferences» (вместо «~» подставьте имя вашей учетной записи пользователя). Перетащите файлы Microsoft Word на рабочий стол. Настройки Microsoft Word должны быть успешно сброшены.


These flowers can make eyebrows grow darker and fuller. You can grind a hibiscus flower with a pestle and mortar until it is a fine paste. Apply the hibiscus flower paste to your eyebrows. Leave it on for 25-30 minutes then wash it off with warm water. Repeat this daily until your eyebrows are dark enough. These flowers are likely safe but check with your doctor if you are pregnant, breast feeding, have diabetes, low blood pressure, or are planning on having surgery. There is Vitamin A in olive oil that helps hair grow and Vitamin E that nourishes hair strands. Rub olive oil onto your eyebrows before you go to bed then rinse it off in the morning. Use the oil every night.  You can also add rosemary or lavender essential oils to olive oil to increase hair growth.  Be careful if you have sensitive skin because oil can cause breakouts. If you start breaking out, stop using the olive oil. There are enzymes in aloe vera that can moisturize your eyebrows and make them thicker and darker. Put aloe vera juices or extracts onto eyebrows for 30 minutes then wash it off. Do this daily. Iron and Vitamin E in coconut oil help your eyebrows grow. Coconut oil also helps reduce protein loss which makes your eyebrows stronger. Massage coconut oil into your brows and leave it in overnight. Wash it off in the morning with warm water. Try to do this every night. This will not darken the actual color of your brows, but it can help them appear thicker, which may make them look fuller and slightly darker.

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Измельчите цветки гибискуса. На ночь наносите оливковое масло. Увлажняйте брови алоэ вера. Используйте кокосовое масло.


These flowers look more like a cast iron sculpture than the fluffy flowers made with toilet paper. You’ll need empty toilet paper rolls—you can use any amount you want—glue, a pen, and scissors. A hot glue gun works best. Take the rolls and squish them so that they are flat. They’ll bounce back once you start using them, but you want the two creases you’ve created to be noticeable. Once you’ve flattened your rolls, use a pen to mark your toilet paper roll in fourths. Cut along the lines that you’ve marked to make petals of even width. Once you have all the petals you need, start to give them their shape. Help them bounce back toward their original shape. Press the creased parts into each other. You should end up with your cardboard holding an oval shape. Place glue along the bottom crease of one of your petals. Glue it to the bottom crease of another petal. Continue attaching petals, one at a time. Making a traditional flower will only take 4-8 petals.  Attach multiple flowers together to make an interest piece. Spray paint it black, and hang it as if it is metal. Try attaching a jewel with glue as the center of your flower.

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Приготовьте необходимые материалы. Расплющьте и разметьте картонные трубочки. Нарежьте цветочные лепестки. Склейте лепестки друг с другом. Поздравляем — цветы готовы!


These foods apparently exacerbate the symptoms of PMS and cause difficult periods. While it's not proven that avoiding sugar and carbs actually shortens your periods, it can help reduce bloating and cramps, and many people report having lighter periods when they pay more attention to their diet. Ice cream and potato chips might be exactly what you're craving when your period comes, but you'll really feel a difference if you can avoid them!  White bread, pasta, crackers, pretzels, chips, cookies, cake, and other pastries and sugary confections are on the list of foods to avoid. Swap them out for fruit and natural sweeteners like agave or honey. Avoiding these foods all month long is your best bet for managing your period. If you feel like you can't live without a few scoops of chocolate ice cream to conquer your PMS, you'll still get the benefits of eating healthy in the weeks before your period. Some people have found that basing their diet on fruits and vegetables, whole grains, fish and lean meat has a big effect on their monthly flow. The Mediterranean diet is low in sodium, saturated fat, and processed carbs, all of which cause the body to retain water and bloat up, so eating this way should help with other PMS issues as well. Eat mostly fruits and vegetables, beans and other legumes, olive oil, and whole grains like quinoa and farro. Eat dairy products, eggs and meat in moderation. Having low levels of potassium in your body can lead to irregular, heavy periods, in addition to more painful cramping and other symptoms. During your entire cycle, and especially in the weeks (all three of them if you wish) leading up to your period, choose foods packed with potassium to help regulate your flow.  Bananas, sweet potatoes, lentils, yogurt, salmon, and raisins are all high in potassium.  Boiling foods may deplete the potassium in some foods. Steam or bake potassium-rich foods to get the full benefits, or, if possible, eat them raw. You could, if you really feel that potassium is helpful, try a dietary...

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Избегайте белой муки, сахара и полуфабрикатов. Попробуйте средиземноморскую диету. Вы можете также поместить пузырь со льдом на нижнюю часть живота, чтобы облегчить ваше состояние. Потребляйте продукты с высоким содержанием калия. Увеличьте и поддерживайте потребление других необходимых питательных веществ. Регулярно делайте упражнения.


These foods will improve the appearance and texture of your skin. Avoid foods high in fat and sugar which cause oily skin.  For antioxidants, eat foods like blueberries, beans, cranberries, apples, whole grains, spinach, and peppers. In general, bright colored fruits and vegetables are high in antioxidants. For omega-3 fatty acids, eat foods like salmon, tuna, walnuts, and flaxseed. Especially if you don't eat fish, consider taking fish oil as a supplement. Avoid oily, greasy foods which aggravate oily skin conditions. Cut out unhealthy fats like in butter, beef, and fried food. Replace them with healthy fats found in foods like nuts, seeds, avocados, and fish. Eat natural foods and fresh fruits and vegetables as much as possible. Some vegetables known to be especially good for the skin include spinach, tomatoes, and carrots. In small amounts, chocolate is also proven to be good for your skin! Physical activity has been shown to provide a range of benefits to your skin, including preventing oil. Regular exercise will help keep your skin healthy and smooth.  Ease the stress in your life by exercising regularly. Aim to get physical activity four times a week. Go to the gym, go for a bike ride, or play a game of basketball with friends. Whatever you choose, make sure you're getting regular exercise. Make sure to always shower after exercise to wash away the sweat and bacteria. If you let it build up, it can lead to more skin problems. Physical stress on the body may also trigger higher levels of androgens causing the same chain reaction on oil production. People with a genetic predisposition to oily skin may have increased symptoms during menstruation or when suffering from allergies, colds and other conditions. Be prepared for this and counteract it with stress-reducing activities. There is a strong link between mental health and skin health. Stress is a frequent cause of acne and oily skin.  Work on keeping a positive mindset by cutting out stress in you life, and your skin will thank you!  The connection...

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Употребляйте здоровую пищу, богатую антиоксидантами и жирными кислотами омега-3. Занимайтесь физическими упражнениями. Практикуйте технику релаксации или медитации, чтобы справиться со стрессом. Получайте полноценный ночной сон. Пейте много воды для увлажнения кожи.


These give you the ability to choose from a wide variety of oils to find the one you like the best. Make sure to never apply essential oils directly to the skin as they are, in general, too strong for direct contact. Dilute the essential oil in what is known as a carrier oil and apply as needed. Essential oil examples are:  Lemon Eucalyptus Lavendar Peppermint Chamomile Marjoram Some examples are:  Sweet almond oil Hempseed oil Fractionated coconut oil Olive oil Sunflower oil A good rule of them is a 2-percent solution. This means approximately one drop of essential oil per ounce of carrier oil. Find the most fragrant flowers or herbs in your yard or purchase them at the store. Then rub the petals or leaves in your fingers and hands to release the fragrant oils within them. Choose such fragrances as:  Roses Geraniums Lavendar Rosemary Peppermint Spearmint

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Выберите эфирные масла. Выберите базовое масло. Следуйте инструкции на упаковке эфирного масла, чтобы разбавить его базовым маслом. Соберите лепестки из сада.


These grinders use small, spinning discs to shave apart each bean precisely, which produces a more consistent grind. Any grinder that comes with an espresso machine, or is attached to one, should be a burr grinder. You can also purchase a burr grinder separately, although it may cost several hundred dollars.  Low-speed burr grinders are less likely to burn the beans when grinding it fine for espresso, but may be more expensive than high-speed grinders.  Conical burr grinders and flat grinders both have their fans; one type is not definitively better than the other.

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Определите тип своей кофемолки.


These groups or unions will give you more support, knowledge, and credibility and they are a great thing to add to your CV. If you know local clowns, ask them about alleys in your area, which can help you gain skills and network. On the national and international level, check out some of these prestigious organizations:  Clowns of America International World Clown Association Clowns Canada Clowns International Hopefully by now you have put together an act, started on the ladder to stardom, and (if you're really committed) have made some cash as well. With show business, the sky really is the limit! Keep working on juggling, acting, telling stories, doing magic tricks, or whatever it is that makes your show special. Don't get complacent. There is always room for improvement. If you want to be the best clown ever, then you have to be able to know what your audience wants and how to give it to them. Here are some things you will have to work on to succeed in your career:  Understanding of audience expectation of your performance's quality and authenticity Ability to speak in public without fear Ability to make children feel comfortable Performing in a way that ensures the safety of your audience If you want to be a circus clown, then you have to build up years of experience first. But if this is the route you want to take, then you have to apply to be a clown in the circus just as you would in any other job application; you'll need to include your résumé, videos of your tricks, and to audition for the role if you are asked to do so.  Auditioning for a circus, such as Cirque du Soleil or Barnum and Bailey's, is considered the big leagues of clowndom. Don't get discouraged if it doesn't work out right away. If you're curious about what you need to apply to be a circus clown, check out some applications online.  If you're in the UK, then Chipperfields Circus will be the most elite place to try; in Germany, you can try Continental Circus Berlin.

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Подумайте о том, чтобы вступить в сообщество клоунов. Продолжайте улучшать свои навыки. Продолжайте улучшать вашу связь со зрителем. Рассмотрите возможность проб в цирк.


These haters may be incredibly annoying right now, and they may even be making your life miserable, but think about how much that really matters. Odds are that before you know it, you'll be in a completely different headspace. Life is change, by its very nature. Do not let these haters dominate your life when they can be a minor unpleasant aspect of it. Think about how long you'll have to deal with these haters. Imagine yourself in five years. Consider where you want to go and what you want to do. Ask yourself whether these haters will still be a part of your life then. Odds are, you know your haters through school. There's a good chance that, after a few years, you'll never have to see these haters again. Persevere until then.  If these haters will still be a part of your life in five years, ask yourself what you can do to change that. Can you change schools? Can you change yourself? Can you confront them now and take care of the problem? If the haters will not be a part of your life in five years, think about why. Perhaps you're going away to college, or you're switching to a different job, or you're shifting your social circle. Is there any way you can make this transition happen sooner? Understand that hatred reflects back upon the one who spreads it. These people are likely not hating on you because of any wrongness or deficiency on your part. Odds are that on some level, they are uncomfortable with their own identities. Some people even act hatefully because they are jealous, or because they don't stop to think about how their words impact others. Find the empathy to open your heart.  If you forgive your haters, you may find that their words no longer bother you. Try to understand where they're coming from. Expand your awareness beyond your own experience and your own insecurities.  Do not mistake belittlement for forgiveness. Avoid telling yourself that these haters are just stupid, or petty, or small-minded even if these things are true. Remind yourself that even haters are human beings with their own...

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Write a summary of the previous text in Russian:

Сохраняйте объективное восприятие. Помните, что этот опыт носит временный характер. Простите ненавистников.