If you want a long acting reversible contraception, or LARC, method of birth control that doesn’t interfere with daily activities and which most women can safely use, have your doctor implant an intrauterine device. This plastic or copper T-shaped device can protect against pregnancy for 3-10 years.  Your doctor must insert and remove an IUD for you to start using this method.  Insertion may cause discomfort and you may experience breakthrough menstrual bleeding.  Be aware that your insurance may not cover and IUD and that it can be expensive. Contraceptive implants stops ovulation and can help prevent pregnancy for up to 3 years. Like other LARCS, your doctor must administer a contraceptive implant by inserting it under the skin of your upper arm.  The procedure to insert the contraceptive implant doesn’t require surgery or any incisions. It will only take only a few minutes for your doctor to insert this small and flexible rod with a special tool.  There is a possibility that your insurance will not cover a contraceptive implant, which can be expensive. You may opt to receive contraceptive injections of the hormone depot medroxyprogesterone acetate, which can help prevent pregnancy for three months.  Your doctor will inject the hormone every 13 weeks for the most effective use. You can get the first injection any time during your cycle.  Like hormonal birth control such as the Pill, you must be consistent in getting injections. If you get your injection more than two weeks late, you will need to use a backup form of birth control.  There is a possibility that your insurance will not cover contraceptive injections, which can be expensive. Injections can also cause weight gain. If you are absolutely certain that you do not want children, consider sterilization. This form of permanent birth control is available to both men and women and requires surgery.  The only sterilization option for men is a vasectomy, which is where the tubes that carry sperm are cut and sealed. If a vasectomy is successful, a man will...

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Вставьте внутриматочную спираль. Внедрите контрацептивные имплантаты. Сделайте противозачаточные инъекции. Рассмотрите возможность стерилизации в качестве постоянной формы контрацепции.


If you want a shoe that will leave a lasting impression for a date or big event, a red heel is the way to go. Be careful about what you pair this shoe with, however, since pairing it with too many notably sexy garments can push your look into the realm of trashiness. If you want to wear your red shoes to work or for a casual stroll down the block, a simple red pump is your best bet. Flats are simple enough to subdue wild red into submission. Heels can look classy, even if they are red. Closed-toe pumps are your best choice, and you can wear them with both casual and dressy outfits. If you feel uneasy about wearing a bright red shoe, start out by wearing a deeper shade, like burgundy. A deep shade of red is more subdued and a little less noticeable, which may make you feel more confident about your ability to pull it off.

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Выберите красные туфли на высоком каблуке, чтобы максимально показать сексуальность обуви. Придавайте мягкости красными лодочками. Достигните золотой середины, выбирая лодочки на низком каблуке. Пробуйте разные оттенки красного.


If you want a subtle, sultry pout for your next photo, try parting your lips and sticking your bottom lip out just a little. You may want to practice in the mirror first because it's easy to overdo it and end up looking like a fish!  To get your mouth position right for a photo, try saying the word “blue." It will force your lips forward into a pout. Models often use this tip during photo shoots. You may want to complement the pouting look with a slightly squinting eye as well.  It can take some practice to look seductive, so look at yourself in the mirror and make sure you don't look angry or sad. Nothing brings more pizzazz to your pout than some lipstick! Make sure to choose the right shade for your skin tone and for the occasion. In general, women with warmer complexions should wear shades with yellow or orange undertones, while women with cooler complexions should wear shades with blue undertones. Choose a more neutral shade for the daytime and a more dramatic shade for evening. To help make your lipstick last longer, use a primer. If you don't have one, dab some concealer or foundation on your lips before you apply your lipstick. The size and shape of your lips is also very important. If you're not happy with the way your pout looks, there are some simple ways to  make your lips look bigger with makeup.  Try using a plumping lip gloss or lipstick. These products work by increasing the blood flow to your lips, causing them to temporarily swell slightly.  For a more dramatic look, try over lining your lips. To do this, trace around your lips with a lip liner pencil, extending a bit beyond the natural lip line in the middles, but not at the corners. Then fill in with a lipstick that is the same color as the lip liner. If you want to look seductive, there's more to it than just your facial expression. If you're taking to someone, try making extended eye contact and gently touching the person every so often. Also make sure to stand up straight and keep your arms uncrossed to show that you are open to others....

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Придайте рту правильное положение. Придайте губам немного цвета. Визуально увеличьте губы. Отрепетируйте соблазнительный язык тела. Создайте себе правильный настрой. Правильно позируйте


If you want a teacher to like you, showing up ready for class is a simple and effective way to do it. Try to arrive 5 minutes before class starts so you can take out all of your materials and be ready to go. Bring all of the materials that you need for class with you. and open-minded to your peers. Your teacher will not appreciate you being mean to your peers or dismissing their ideas and questions in class discussion. Everyone is there to learn, so you need to be kind and open to the thoughts of other people in the class.  Allow other people a chance to speak and ask questions. Never insult or ridicule one of your peers. You may have to work with your peers for a group project, so be kind and respectful towards them. Always be respectful towards your teacher, even if you disagree with something they say or do. If you want them to like you, be polite and friendly when you’re in their classroom.  Greet them whenever you enter the classroom. Try making some small talk to lighten the mood. For example, you could say something like, “How about that game this past weekend?” If a teacher tells you that you’re wrong about something, don’t talk back or argue. It’s extremely rude to look at your phone when you’re talking to somebody, but it’s especially rude and disrespectful to talk or play on your phone during class. Put your phone on silent and store it away in your bag until class is over.  Respect your teacher’s policies regarding electronic devices. Tell your teacher if you plan to record their lecture for note-taking purposes so they’re aware of why you have your phone or recording device out. Your teacher will appreciate that you take care in your appearance when you attend their class. Make sure you’re clean and your clothes are neat and professional.  You don’t have to wear a suit and tie, but a clean collared shirt or a casual dress shows that didn’t just roll out of bed to make it to class. Wash your hair and wear deodorant. Nobody wants a smelly person in their class!

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Приходите вовремя и подготовленными к уроку. Ведите себя дружелюбно и непредвзято с одноклассниками. Относитесь к учителю с  уважением и  вежливостью. Уберите телефон на время урока. Следите за  гигиеной и одевайтесь подобающим образом.


If you want a totally smooth look without wearing a thong or skipping the panties altogether, consider wearing shapewear under your clothes. These undergarments typically extend to your mid thigh, so there will not be a panty line. They also suck in unwanted bulges, and they're available in a variety of styles for different body types and different outfits.  You can wear panties under your shapewear or not, depending on your personal preferences. If you just want to smooth out your butt, upper thighs, and/or lower stomach, you can buy panty-style shapewear. For more coverage, you can opt for a pant-style that extends further down your legs or a bodysuit-style that covers your upper body (except your chest) as well.  Shapewear should not be used to attempt to fit into a smaller size of clothing. If it feels overly restrictive or you begin to experience numbness or tingling, your shapewear is too tight. If shapewear isn't for you, you may be able to get the same benefits from a pair of tights or pantyhose. Wear a pair under your pants or with a skirt for a smooth look.  As with shapewear, you do not need to wear underwear under your tights or pantyhose if you don't want to. The choice is up to you. You can buy high-waisted styles if you want some coverage over your stomach, although tights will never give you as much control as shapewear. If you're wearing a skirt or dress, consider wearing a slip or half slip underneath. This old-school accessory can help you achieve the seamless look you want.  A full slip covers your entire torso and the upper parts of your legs, and is meant to be worn with a dress. A half slip covers only your butt and upper legs, and is meant to be worn with a skirt. Many slips contain some lycra, which helps shape your body and prevents the garment from bunching. If you are looking for a little extra control, you can also find shapewear in slip styles.  Try to match the color of your slip to your dress or skirt as much as possible. This will make the slip less visible if it ever peeks...

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Попробуйте использовать моделирующее белье. Носите колготки. Подумайте о классическом нижнем белье.


If you want an adorable hairstyle, then you should avoid anything that looks too complicated or modern. You can have long, wavy hair, shorter curly hair, or a cute bob that falls just below your ears. If you have the right attitude, you can make your hairstyle look truly adorable. You should also consider getting bangs or a fringe, which can make almost any haircut look more adorable, as long as they flatter your face shape. You can wear your hair down, half-way up, put it in loose pigtails, a high ponytail, or in a headband. You can even add a cute hair barrette into the mix for an extra adorable look. For girls who want to wear some makeup to be more adorable, the key is not to wear too much. Just some light lip gloss, subtle eye shadow, and a bit of mascara should do the trick. Your look should look natural, not like you spent hours trying to look like a runway model. And if you don't normally wear makeup, then keep rocking your simple, cute look. Keep your lips soft by applying lip balm or lip gloss every few hours. Remember that no one has ever been too clean. If you want to be adorable, then you have to keep your teeth sparkly white, bathe every day, and use soap that smells subtle but nice. Put on some lotion to make your skin soft, and wash your hair at least every other day, if you can. Wash your face every day and night and keep your fingernails clean too. You should also smell nice and fresh without smelling too perfumed or strong. If you want to be adorable, then you have to rock adorable clothes. That means you should avoid anything too tight, too revealing, or which just looks a bit too racy. You can wear simple-colored clothes, or clothes with polka-dots or simple patterns. Make sure they fit you well and that they look clean and fresh at all times. Some adorable clothes include baby-doll dresses, overalls with a cute tank top, strappy sandals, big sweaters with leggings, or button down shirts that are pastel colored.  You can try wearing a graphic tee with an image from your child hood on it,...

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Выберите себе привлекательную прическу. Используйте легкий макияж, который выигрышно подчеркнет вашу внешность. Следите за вашей гигиеной и опрятностью. Носите хорошую одежду. Важно иметь приятное выражение лица. Обратите внимание на ваш язык тела.


If you want an easy, day-to-day hairstyle , grab some bobby pins or small hair clips! Twist your hair in small sections about 1⁄2 inch (1.3 cm) wide, and secure the sections with bobby pins or clips. Repeat this until all of your hair is secured. This creates an easy up-do great for all sorts of looks!  This is great for the office and casual looks. If you want a little volume, tease your hair as you pin it. In addition, you can pin back just your bangs instead of all of your hair. Use either to conceal your hair, if it is an awkward length. If you want a pulled-together look even on days when your hair won’t lay flat, simply rock a headband or a cool hat! You can choose from fabric, metal, or plastic headbands in countless styles and colors. You can also try all sorts of different hats, such as fedoras, baseball caps, and newsboy caps. You can adjust the placement of the band so it either sits on top of your hair or pushes your hair back.  For elastic headbands, pull the band over your head, and then pull it back over top of your hair. For plastic or metal headbands, slide the band directly on top of your hair. Headbands work great for casual and elegant styles. You can use a fabric headband in a bright color for casual looks, or purchase a metal headband with rhinestones for a formal style. In addition, you can also use bandanas or scarves in place of a headband. Simply fold up the fabric on the long edge so it is about 1⁄2 inch (1.3 cm) thick, and tie it around your head. Double-knot the ends so it stays in place. If you are growing frustrated with flat spots, bushy sides, or persistent cowlicks, consider trying a wig or investing in extensions! Either option can provide you with a temporary solution as your hair grows out. However, wigs allow you to try out all kinds of different hair colors and styles. If you try a wig, simply place it over top your existing hair. You can easily clip in extensions at your roots, as well.  You can purchase these at beauty supply stores or online. Go with a hair piece that...

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Закалывайте волосы заколками и невидимками. Носите повязки и головные уборы, чтобы скрыть волосы неудачной длины. Поэкспериментируйте с накладными прядями и париками, если хотите прическу с длинными волосами.


If you want an older look, you can whiten your eyebrows with white makeup paint. This can really give you the old, wise wizard look.  Use a regular glue stick to cover your brows in glue. Allow the glue to dry. From there, cover the brows in a light foundation. Then, use a makeup brush to dust some light powder over your eyebrows. This will make them look faded, making you look older. Many wizards have a darker, sinister look to them. If you want a darker wizard look, opt for dark eye shadows. Go for black, gray, or brown eyeshadow to look like a dark, spooky wizard. If you have facial hair, you should lighten it. This can make it look like you have a graying beard, giving you the look of a wise old wizard.  Use a makeup brush to paint over your beard in light white makeup paint. Paint everywhere where facial hair is visible in order to create an old wizard look. If you want to change your hair for the costume,  you can invest in a wig. Most costume shops sell wigs with light gray or white hair. You can also buy a wig online. If you don't want to use a wig, try using temporary dye to make your hair gray or white.

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Осветлите брови. Для век используйте тени темного цвета. Осветлите волосы на лице. Купите парик.


If you want catch the rabbit without handling it, which may be a better and less frightening option, think about making a humane trap for it. Talk to a local wildlife society or animal welfare charity to see if they have one. You can also purchase one at a pet store. You can also make a simple box trap with a cardboard box that will close once the rabbit enters it. To make this kind of trap, prop a box up on a stick, and poke a hole in the cardboard box. Then, tie a carrot or other treat from a string and loop it through the hole and tie it to the stick. When the rabbit enters the box and grabs the treat, the string will pull the stick and the box will come down. To lure the rabbit inside the cage, put down some tasty treats for him inside of it. This includes carrots, leafy greens, or dandelion leaves. If you want the rabbit to come to your trap, you need to put it somewhere that is well sheltered and protected. This will make the rabbit feel safe enough to come to your trap and eat the food you left in it. Rabbits are typically most active at sunrise and sunset, so make sure your traps are fresh and ready at these times. Make sure you check the traps after these times to see if you managed to catch them. Once you catch the rabbit, cover the trap with a blanket so she feels safe. Pick up the trap and then move it to a new location where you want the rabbit to be and open the trap so she can run out. Make sure wherever you send it is safe for rabbits. You can ask your local wildlife rescue organization or animal control facility for advice.

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Выберите подходящую ловушку. Чтобы заманить кролика в ловушку, используйте лакомство. Поставьте ловушку в безопасном месте. Выберите правильное время для установки ловушки. Перенесите ловушку.


If you want color, choose colored gravel instead; however, neutral-colored gravel mimics the bettas’ natural environment and may help reduce stress. Larger size gravel traps uneaten food. This food can rot and negatively affect aquarium health. To avoid this, choose gravel that is small in size for your betta tank. You will generally want to look for a water filter that will turn over the water 8x-10x GPH (Gallons Per Hour). Always check the GPH when buying a filter: for example, if you have a 10 gallon tank, you should look to get at least a 100 GPH filter. Consider a filter with a flow that is adjustable. Betta fish prefer a relatively weaker flow of water from the filter. The water temperature should be maintained in the range of 72 to 80 degrees Fahrenheit. This is the range preferred by aquarium fish, but the ideal temperature is 78 degrees Fahrenheit. A general rule for choosing a heater is to allot 50 watts per ten gallons. Also look to purchase a thermometer for your tank. An electronic thermometer is convenient and easy to read. If you add untreated tap water to your fish tank, you will be exposing your fish to potentially harmful chemicals. Try a water conditioner that removes chlorine, chloramines, and heavy metals, and simultaneously detoxifies ammonia, nitrites, and nitrates. Allowing the tank to cycle means allowing it to establish a bacterial bed in the filter. You can also add a biological conditioner to your tank before you add fish. A product such as Cycle Biological Aquarium Supplement is recommended. Buy all your fish at the same time, but introduce them one by one, starting with the one that seems the most passive. This will allow each fish to establish her own territory before the addition of another tank mate.  Make sure all your fish are generally around the same size.  If you can buy “sisters” (or fish from the same spawning), they will have a better chance of getting along.  Consider sticking to odd numbers when stocking your tank. Look to keep 3 or 5 betta fish in a 10-gallon tank...

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Чтобы подчеркнуть цветовую окраску самок, используйте в качестве аквариумного грунта темный гравий или песок. Найдите подходящий аквариумный фильтр. Купите обогреватель для аквариума. Найдите подходящий кондиционер для подготовки воды. Залейте обработанную воду в аквариум и оставьте его на неделю для запуска биологического цикла, прежде чем запускать туда рыб. Купите рыбок и поселите в аквариум всех самок — одну за другой. Обязательно густо засадите аквариум растениями.


If you want crispier skin, place the salmon skin-side down. If you're not planning on serving the skin with the fillet, place it flesh-side down. You should leave the salmon on while cooking since it's easier to remove after it's cooked and it can help prevent overcooking the salmon. If you decide to make more than two fillets, make sure not to crowd the pan since this can lower the temperature of the pan. Instead, just pan fry them in batches. The salmon will probably begin curling in towards itself during the first minute or two of cooking, especially if you placed it skin-down. To keep the fillet flat as it cooks, press down evenly using a fish spatula. A fish spatula is a narrow metal spatula that gets wider at the end. It's flexible but strong enough to lift up a delicate fillet in one piece. Salmon fillets that are 6 to 8 ounces in weight will need to cook for a total of about 4 minutes. If you have thin fillets, cook each wide side for 2 minutes. If your fillets are pretty thick on one end and taper to thin on the other end, consider pan frying the large wide sides for 1 1/2 minutes each and 30 seconds on each narrow small side.  It's a good idea to use a timer to cook your fillets. Thermometers can be inaccurate since the shape and size of the fillets varies and cooks at different speeds. Avoid flipping the salmon repeatedly. This will prevent a good crust from developing. Remove the salmon to plates and cover the fillets with a large piece of aluminum foil. Let the salmon rest for about 5 minutes. This gives the fish a chance to finish cooking and the juices will redistribute within the fillets. Serve the salmon while it's still warm. You can cook the salmon ahead of time and refrigerate it. Use this in recipes that call for cooked, flaked salmon. Be aware that the skin will lose its crispness, so you should probably remove it before serving it.

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Положите лосось на сковороду. Придавите и расправьте кусочки лосося лопаточкой. Поджарьте кусочек рыбы. Оставьте готовый лосось на некоторое время.


If you want fresh pumpkin seeds, you may take the seeds straight from a pumpkin you purchase at a grocery store. To start, carefully use a knife to cut a circle around the top of the pumpkin near the stem. Then, remove the section you cut out.  Use your hands, or a spoon if you'd prefer, to scoop out the insides of the pumpkin. In addition to scooping out seeds, you'll find some orange pulp. You will have to wash this off the seeds later. Collect the seeds and pulp in a bowl. When you've fully cleaned out the inside of the pumpkin, you should clean the seeds until they're free of any pulp and juice. You can clean them by placing the seeds and pulp in a strainer. Then, run the strainer under cool water in your kitchen sink until most of the pulp is removed. It's okay to leave some pulp on the seeds, as some of it can be stubborn to get off. However, you should make sure to get most of the pulp off of the seeds, especially if you plan to roast the pumpkins later. Excess pulp could burn in the oven. Now, you can begin the process of removing the hard exterior shells from the pumpkin. These shells are non-toxic, so it's safe to leave them on, but many people prefer the softer seeds within. To start, spread the seeds out on a hard surface, like a counter top or cutting board.  Try to spread the seeds out evenly, so there's little overlap between seeds. Take a rolling pin. Gently roll the pin over the seeds, using enough force to produce light cracks in the shell. Do not use too much force here. You do not want to damage the soft seeds within. Just roll hard enough to lightly fracture the surface of the shells. Boil a pot of water big enough to hold all your pumpkin seeds. Take your seeds and pour them into the water. The boiling process should cause the shells to gradually fall off.  Keep an eye on the seeds as they boil and remove the seeds from the heat once most of the shells have shed. You'll notice the shells have slipped off of the seeds and are floating in the water or congregated at the bottom of the pan....

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Выньте семена из тыквы. Очистите семена. Прокатайте скалкой по семенам. Поварите семена в воде в течение 5 минут. Достаньте семена и остудите.


If you want larger curls, or if you mostly just want to add volume, opt for large rollers, like a 1–2 in (2.5–5.1 cm) diameter. If you’d prefer tighter curls, use small or medium rollers, which typically range from 1⁄4–1⁄2 in (0.64–1.27 cm) in diameter.  Rod-shaped curlers are great for creating spiral curls or defining natural curls. They're also perfect for curling short hair, since they tend to have a smaller diameter. If you don’t have rollers, you can cut strips out of an old T-shirt, instead. Make the strips the same width that you want your curls to be, and a little longer than the length of your hair. Foam rollers might get damaged if you put them into wet hair, so make sure to use a roller that’s designed to be used while your hair is damp. Also, look for a soft roller, like one made from rubber, satin, or silicone, if you’re planning to sleep with the rollers in. Wash and condition your hair, or just spritz it with water from a spray bottle. If you’re starting with wet hair, gently blot your hair with a soft towel until it’s damp. The curls will hold better if you start with damp hair, but if it’s too wet, it might not dry completely once you put in the rollers. Do not apply serum or leave-in conditioner to your hair, as the curls may not set. By following a pattern when you’re rolling your hair, you’ll end up with a more symmetrical style, and it will be easier to keep the sections separate. Start by rolling the top section of your hair, or the mohawk area, all the way back to your crown. When you’re finished, you should have a neat row of horizontal rollers all the way along the top of your head. This will give you plenty of volume at your roots. Once you’ve rolled the front section, take another section of hair near one of your ears. This time, hold the hair straight out from your head horizontally, and place the roller vertically at the end of your hair. Roll the hair all the way to your scalp and secure it again, then continue for the hair on both sides of your head.  Roll your hair under for...

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Выберите бигуди для мокрой завивки чуть меньшего диаметра, чем должны получиться кудри. Увлажните волосы. Произведите завивку верхней части волос. Для завершения завивки накрутите боковые и заднюю части волос. Оставьте бигуди на голове до тех пор, пока волосы не высохнут. Снимите бигуди и расправьте волосы.


If you want other people to recommend you for jobs and pick you to be their mediator you have to be confident in your skills. This means constantly improving and honing your abilities, constantly learning new skills and new ways of mediating.  Take on classes that do role-play. You can participate in classes in your area, or you can do this with other mediators if you start up or join a study group. Role-playing cases can help you get a feel for the best ways to mediate. Volunteer to be a community mediator. There are lots of programs, typically with courts, that allow you to be a volunteer mediator. This is a great way to get more experience, as well as make connections. Practice mediator skills day to day. This includes constantly thinking of re-framing problems, staying calm in the face of conflict, juggling opposing views without adhering to one or the other. There are mediation programs affiliated with courts and there are national organizations as well as a local organizations. Which you choose will be dependent on what your needs are. If you're looking to be affiliated with a court, you might start there.  A lot of these established programs offer arbitration training, usually in a voluntary capacity. This is also a great place to find a more experienced mediator to do a co-mediation with, so that you start to feel more comfortable with the skills needed. Mediation can be difficult for the mediator. You have to stay calm and impartial, and offer up potential solutions. This requires a lot of on-the-spot thinking as well as good preparation.  Expect the unexpected. No matter how well-prepared you are, one or another of the sides in the mediation case is going to bring something to the table that you weren't expecting. If you're expecting that there will be unforeseen developments you might be surprised, but you won't be caught off-guard. Listen, listen, listen. Part of your job is to make sure that both sides feel like they've been heard by an impartial observer. Make sure you understand exactly what...

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Практикуйтесь, пока не появится уверенность в своих способностях. Присоединитесь к учрежденной программе посредничества. Проведите свой первый процесс. Беритесь за столько дел, сколько можете. Сформируйте посредническую учебную группу.


If you want people to mingle and to feel comfortable being themselves -- not their buttoned-up work selves -- then you have to make the atmosphere feel as festive as possible so people forget about their work selves. If you can throw the office party in another location, like at a person's house, an event hall, or a restaurant, then you can put people at ease this way; if you have to throw the party at the office, then make sure to make it look and feel as festive as possible by putting up tinsel, decorating a Christmas tree, or doing whatever you can to turn the usual work environment into a fun, festive place. Avoid the harsh bright lights that make the party feel like a meeting. When you can, dim the lights a bit and create a soft glow that makes people feel less self-conscious and more friendly. Play music in the background that creates a fun atmosphere without distracting the guests from talking to each other. Don't make the room too cold or the guests will be bundled up and more likely to leave and less likely to feel at home among other employees. If you want the party to be a success, then you should spend more money on good booze than good food. That being said, you should have enough food around so that people don't get drunk really fast because there's nothing to eat. Make it clear if it's going to be a dinner/pot-luck thing or if you'll just be providing snacks or desserts. If people know what to be prepared for, then they'll adjust their appetites accordingly. The booze will get people talking, and the food will keep them occupied.  Put the food and drinks in a central area so people don't isolate themselves when they go back into the well. Get finger foods instead of big heavy foods so people are walking and moving around to get more food instead of sitting down over a heavy dish that makes it hard to chat. Don't bring foods that are too much of an effort to eat, like drumsticks or steak. Pick foods that you can easily bite or dip into things while having enough concentration to talk to people.

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Не допускайте, чтобы вечеринка выглядела как рабочее мероприятие. Создайте атмосферу, способствующую общению. Подберите правильные закуски и напитки.


If you want people to pay attention to you, whether you're trying to sell them a product or you just want to get a guy to talk to you, you have to be relatable. They have to identify with and feel connected to you. They have to believe that you are what you're selling yourself as. That's just human nature. This means showing your flaws and not trying to make yourself seem like Superman. Don't oversell it. You need to seem plausible, real, and tangible. You need to seem truthful.  When you're not relatable, people feel like they're getting sold a story. They feel like they're being manipulated. Instead, let them see a slightly better version of what they already know to be true. Then they will not only be motivated, they'll feel like you're something they can actually have and deserve. This goes for those who feel lower than their peers too. Let people see that you own up to your flaws but you're really working to improve yourself. They'll give you a chance, because they hope that someone would give them the chance too. Don't say things you don't really mean or laugh at jokes you don't get or don't find funny. People can tell. You should also avoid rehearsed speeches. You don't want the "ad copy" sound. This seems more manipulative and fake. Instead, always speak from the heart. No one likes to be around someone that is a downer. They already know what's impossible. They know that life is difficult and sad sometimes. What they need is to know that things turn out well in the end. Everyone that goes through a hard time (which is everyone) inherently seeks out someone that convinces them that life gets better.  Start by finding the upsides in tough situations. You should also keep complaints away: both by saving your own and helping others to set aside theirs. . Everyone likes someone who's confident. The funny thing about confidence though is that very few people actually have it. It mostly comes down to being good at faking it. Don't talk down about yourself (unless it's a light jab in order to make a joke at...

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Вам нужно научиться вызывать у людей симпатию и быть честной. Будьте позитивны! Излучайте уверенность. Разбирайтесь в том, о чем говорите. Станьте интересным человеком. Ведите себя дружественно. Будьте внимательны. Развейте своего рода связь. Дайте людям приключений! Позвольте другим людям почувствовать себя важными и значимыми. Дайте людям повод потратить на вас силы, время или деньги. Будьте честны.


If you want people to recognize your Barbie look, you've got to wear pink -- it's the classic Barbie color.  Incorporate as much pink into your wardrobe as possible -- pink tees, pink shirts, pink tops, pink dresses, pink hats, pink scarfs, pink boots, pink skirts, pink jeans, pink heels, pink shoes, pink sneakers, pink shorts etc. You can wear pink pajamas to bed (or to sleepovers) and get a pink robe for lounging around the house --  and don't forget the fuzzy pink slippers. However, don't go too overboard by wearing head-to-toe pink. Even Barbie understands the need for a little variation. Try wearing one or two pink items per outfit, for example: a pink top and pink shoes. Then you can accessorize with more pink if you like! Barbie is a bit of a style icon -- she's always on board with the latest trends and never leaves the dream house without looking her best!  Look at fashion magazines and fashion blogs to see what's hot this season. Do your best to follow the latest trends while also staying true to your own sense of style and individuality -- that's what being a style icon is all about! Don't feel like you have to spend a ton of money on clothes just to be stylish. Find some clever ways around your budgetary restraints -- for example, host a clothes swapping party with your friends or shop in vintage and thrift stores for some great bargains. Of course, Barbie isn't all about high heels and mini-skirts, she like to get active too! But that doesn't mean sweat pants and oversized tees -- Barbie still looks cute when she plays sport or hangs out at the beach.  Get some cute, colorful workout gear -- patterned bicycle shorts, stylish yet comfortable sports bras and funky running shoes. You could also wear a pink baseball cap if you're running outside! Barbie loves the beach, so having some pretty swimwear is very important. Go for cute, girly bikinis with frills, bows and beads when you're just hanging out and sunbathing, or choose a functional yet feminine bikini for beach volleyball, swimming, or...

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Носите розовый цвет. Будьте стильной. Держите себя в спортивной форме. Подбирайте аксессуары а-ля Барби.


If you want quick results, you'll probably need to change your eating habits to reflect a healthier diet. However, this does not mean that you should starve yourself. Starving yourself causes your metabolism—the process by which your body burns fat—to slow down dramatically so that it can store up energy. You won't lose weight, and you might even gain it.  It is important to remember that your body is changing as a result of hormone fluctuations. It is natural to experience some weight fluctuation as well. It is best to follow a consistent, healthy diet every day to ensure that your body can ride the hormonal wave. Do not develop an eating disorder. Anorexia and bulimia are very serious conditions that need treatment. If you think you might have an eating disorder, tell someone you trust and seek help immediately. No amount of weight loss is worth jeopardizing your health. Knowing how many servings of different types of food you should eat in a day is essential for healthy weight loss. Try to eat and drink the following:  A glass of water at meals. This is a healthier choice than sugary soft drinks and artificial juice. Try adding a few slices of lemon to your water. It will get rid of the toxins in your body. Drink as much water as you can, as often as you can. A minimum of 3 servings of fruit daily. A minimum of 4 servings of vegetables daily 3 – 7 servings of protein: (meat, fish, etc.) and dairy (milk, cheese, yogurt, etc.) daily 3 – 5 servings of healthy fats: (nuts, peanut butter, avocado, etc.) daily Eat simple carbohydrates (refined and processed products including muffins, cakes, cereals, white bread, white pasta) sparingly. Eating carbohydrates from artificial sugars and refined carbs will leave you bloated. Choose complex carbohydrates such as whole grains, sweet potatoes, yams, whole rice, quinoa, and couscous instead. Know what foods you need not to eat and make healthy menus for yourself. Here are some suggestions on what you should eat.   Breakfast Ideas: Toast with your favorite spread....

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Начните с перехода на правильную диету. Необходимо знать и понимать основы пищевой пирамиды. Составьте собственное меню. Придерживайтесь основных правил здорового питания. Пейте больше воды! Ешьте в меру.


If you want shorter, lighter periods, prescription birth control pills can help. Ask your doctor about starting birth control.  Most oral contraceptives (birth control pills) come in a 28-day pack. The first 21 pills contain a combination of estrogen and progesterone that prevent ovulation and therefore pregnancy. The last 7 pills in the pack are placebo pills without any hormones. While you're on the last pills of the pack, you will experience a period of withdrawal bleeding similar to a period. However, the biological processes behind withdraw bleeding are different from those that happen during menstruation. Many women experience shorter, lighter periods while on birth control pills. What this means is that you have 24 rather than 21 hormone pills, and only 4 placebo pills, which tends to limit the withdrawal bleeding ("period") to being 4 days or less. This is not guaranteed to work, but if you stick with it over a number of months your body will likely adjust and begin to have shorter periods. Determination is key as many women do not get results until 3 or so months of consistent use. This is another very effective option for women who are troubled by their period, as it actually eliminates many of your periods! Most of these "extended cycle" pills give you hormone pills for 3 months, followed by one withdrawal bleed ("period"). What this means is that you are bleeding on average once every 3 months, rather than once a month. Note that this will not necessarily shorten your periods, but it will make them less frequent, so it may be a very good option for you to try. Before starting oral contraceptives, it is always important to get the "okay" from your physician that you have no other health concerns that would prevent you from being on the pill. It is also important to be aware of side effects that could occur, particularly in the first few months of starting the birth control pill.  One of the most common side effects is breakthrough bleeding and spotting. What this means is you may have some bleeding...

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Принимайте противозачаточные препараты. Принимайте более новые пероральные контрацептивные препараты с 24-дневным циклом. Узнайте о препаратах «продленного цикла». Помните о побочных эффектах любых противозачаточных препаратов. Узнайте у врача о ВМС. Узнайте больше о ВМС. Проконсультируйтесь с врачом, если вас беспокоят длинные и обильные менструации.


If you want someone to talk to you, you need to have something to talk about. Whether you know the person in "real" life or just from a dating profile page, it's impossible to find a connection if all you've got to say is "hey" or "ur cute."  Don't start conversations with, "hey" or "what up." It doesn't give you anywhere to go. Start with an interesting question or an observation, or a comment. Even if it's small, start with, "Whoa, whoa-whoa. There's no way I can't ask you about your new profile picture. Is that a waterfall? Please dish." Don't start with a line. Innuendo or crude jokes aren't the way to get someone interested. Read the next section for more specific advice for picking conversation topics. People like talking when it's easy. If you want to have a fun, flirty conversation, make it easy for the other person to have it by asking them questions and being a good "listener" to their responses.  Ask lots of follow-up questions. If the waterfall profile picture was in Cancun last summer, ask about the trip. How was it? What was the most ridiculous thing you saw there? Worst thing you ate? Don't pry. Asking questions like, "That sounds so fun! I'd be scared to try sky-diving. How was it?" is one thing. But the answer to "How can you afford to sky-dive when you work in the service industry?" isn't any of your business. It's hard to define flirting exactly. Lots of people just want to look for a connection, some kind of electricity. Often, this has to do with your sense of humor and your playfulness. Let your sense of humor come through. If you think it's funny to reference obscure Wu-Tang Clan songs, or random facts while you're talking, then do it. Be yourself. If someone doesn't think that's funny, they're better off with someone else. Sometimes, gentle teasing can be flirty and electric, or it can make you come off like a jerk. It might be funny to one person to say, "Whoa nice waterfall picture. That looks cold. Plus those plants are wack. Nice try though." To others, not so much. Flirting needs...

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Начинайте беседу с чего-нибудь увлекательного. Подтолкните собеседника на разговор. Будьте шутливы. Реагируйте своевременно. Будьте инициатором окончания разговора. Будьте настойчивы. Перестаньте казаться хорошим и просто будьте сами собой.


If you want the ball to go into the net, then you need to look at the net. If you’re planning to bank the ball in off the backboard, then look at the spot on the backboard you want to hit. Your eyes are an incredibly important part of a good shot in basketball. Once you release, you may either follow the flight of the ball (which is common among great NBA shooters) or continue to look at the rim.

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Определите цель.


If you want the bonsai tree to grow in a specific form, you will need to train the branches by wrapping wire around them and the trunk of the Chinese elm.  Wait until new shoots become slightly woody. Do not wire them when they are still fresh and green. You can wire the Chinese elm into most bonsai styles, but the classical umbrella shape is recommended, especially if this is your first bonsai. To train a bonsai:  Wrap heavy gauge wire around the trunk of the tree. Wrap thin, light wire around the stems or branches. The branches should still be pliable during this time. Wind the wire around at a 45 degree angle and do not wrap it too tightly. Bend the wire and its corresponding branches into the shape you desire. Readjust the wire every six months. Once the branches are no longer pliable, the wire can be removed. Wait until new shoots extend out by three or four nodes, then trim the shoots back to one or two nodes.  Do not let the branches grow too much longer than four nodes unless you are trying to thicken or strengthen it. The frequency with which you need to prune the bonsai will vary on a case by case basis. For best results, do not rely on a strict schedule and simply prune the tree once it starts looking out of shape. Pruning new shoots will allow them to divide, ultimately creating a fuller, bushier bonsai rather than a thin, lanky one. Suckers appear at the base of the trunk and should be cut away at soil level as they appear.  Suckers grow out from the root and deprive the main plant of nutrients. If you want to grow a secondary branch or trunk in the area of the sucker, however, you can let it grow instead of removing it. Doing so will give the bonsai enough time to recover from the shock of pruning before undergoing the shock of repotting. Note that major pruning is also usually done when the bonsai tree is at its strongest. This means early spring or early summer. Younger trees may need to be repotted every year, while older trees generally need to be repotted every two to four years.  Repot the...

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Направляйте рост дерева при помощи проводов. Отрежьте новые побеги до одного или двух узлов. Уберите корневые отпрыски. Обрежьте дерево основательно за один месяц до пересадки. Пересадите бонсай, когда почки начнут набухать. Вырастите новые деревья бонсай из обрезков.


If you want the boy to like you, then it's not all about making him think that you're a fascinating, awesome person. You have to show that you're interested in him, too. To do this, you have to ask him a few questions about his life to keep him interested and to show that you're more than just a pretty face. Make sure there's a balance in the conversation between talking about yourself and asking him questions, and he'll see that he likes talking to you a lot. Here are some questions you can ask him about:  What he did over the weekend His plans for the summer or upcoming holidays His pets His favorite bands, TV shows, movies, or books His hobbies and interests Another way to keep the boy interested is to not overwhelm him by coming on too strong. You can compliment him and make it pretty clear that you like him if he shares your interests, but you shouldn't glue yourself to him or constantly spend time with him. Give him time to miss you, to wonder what you're doing, and to appreciate that you have your own life. If you make your life all about him, then he'll lose interest pretty soon. You don't want him to think that you're too intense. Even if you really, really like him, you should wait for the relationship to deepen before you share your true feelings. One way to avoid coming on too strong is to avoid texting him or checking in on him all the time. You can check in with him to say hi, but don't make it seem like all you do is think about him when you're not together. If you want to hold a guy's interest, then you have to make him feel like he's special to you – without coming on too strong, of course. If he starts treating you like you're special to him, then you should do the same, by paying a bit more attention to him in groups, asking him how he's doing, or even giving him a subtle complement about his clothes or something that isn't overly personal. If you want to keep the boy around, then he has to know that you care for him. You don't have to come right out and say it, but you can let your actions...

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Задавайте ему вопросы. Не будьте слишком навязчивы. Дайте ему почувствовать себя особенным. Найдите общие интересы. Умейте слушать. Не сплетничайте и не унижайте других людей. Не делайте ничего, что вам не по душе.


If you want the finished look to twist from left to right, brush it to the left side; if you want it to twist from right to left, brush it to the right. Hold your hair in place with your hand.

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Зачешите все волосы на одну сторону. Готово.


If you want the girl to be into you, then you have to show that you actually want to get to know her. You don't need to give her the first degree, but you should at least ask her a few questions about her interests and who she is so she feels like you're making an effort. Make sure you open up about yourself, too, so you create a fair balance. When it comes to picking up a girl, it's much more important to be interested in her, than to be interesting yourself. Here are some things you can ask her about:  Her hobbies Her pets Her friends The town where she grew up Her favorite bands, movies, or actors You don't have to have everything in common with the girl you're trying to pick up, but finding something you can bond over certainly won't hurt. This can be your love for the Warriors, your obsession with the show Community, or even the fact that you happened to go to the same college three years apart. You can even find something much more silly to have in common, such as your dislike of the bartender, or your love for the color black. Once you find your thing, make a real human connection with the girl over it. If you find that you don't have any sports teams, shows, or musical interests in common, then you can tease her about her taste a bit, but only if she teases you, too. Let her know that she really stands out to you. Compliment her eyes or her clothes, tell her why you think she's unique, and let her see that you're not just smooth talking her. Make her get the feeling that you genuinely care and that you're not just there to get any girl to go home with you. Lean closer to her, tell her she has the greatest laugh you've ever heard, and just make an effort to show that she really does stand out to you.  No girl wants to be looked at as a piece of meat. Make her see that you see her for her, and that she's not just any other girl. If she's really different in some way — in a good way — then let her know. Tell her something like, “I've never met anyone who knows so much about indie rock.” While you want...

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Задавайте ей вопросы. Найдите общие интересы. Покажите ей, что считаете ее особенной. Не будьте слишком прилипчивыми. Не принимайте самих себя слишком серьезно. Не выставляйте напоказ свои деньги.


If you want the girl to keep talking to you, then you should let her know that you really do care about her. At first, just keep the conversation light and breezy, but subtly work in some compliments to keep the conversation moving forward. You can say something like, “It’s so easy to talk to you” or “You crack me up.” Let her know that you really appreciate her personality and that you look forward to your conversations. You can carefully even compliment her looks in one of the photos she posted. You can say, “That’s a cute dress” or “Your hair looks pretty like that.” Just don’t overdo it or you may creep her out. It’s one thing to make interesting conversation online and to build your relationship with a girl over Facebook. However, it’s another to always be online waiting for her, to message her the second she gets on, and to send her a million messages while she barely responds. Make sure that you’re both messaging each other first about the same amount, that you’re not online 24/7, and that it seems like she’s as interested in the conversation as you are. You don’t want her to feel like you’ll be on Facebook every time she signs on. Leave her wondering whether or not you’ll be there. If you want the girl to be interested in you, then you have to show her that you have things going on besides uploading new photos to your Facebook account. You can talk about fun weekend plans you’re having, something you’re looking forward to that evening, or just mention some friends you’re going to see later. You shouldn’t lie to make your life seem cooler than it really is, but you should let her see that you’re more than just the guy who is always on Facebook. If you’re leaving to celebrate your Aunt Bertha’s 50th birthday, you don’t have to tell her that. Just say, “I have to go meet some people,” so you keep it vague enough for her to know that you have plans without knowing all the details. Though this can be creepy at first, once you get to know her, you can talk about some of the things she posted online. If she...

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Покажите ей, что она вам интересна. Не стоит слишком сильно давить на нее. Покажите, что у вас есть личная жизнь вне социальных сетей. Подумайте о том, чтобы сослаться на информацию из ее профиля или на какие-то посты. Покажите, что вы действительно уделяете ей внимание. Выйдите из сети, пока разговор еще не угас.


If you want the girl to like you, then you have to be respectful of her, and of the fact that she has a boyfriend. Don't make jokes about the boyfriend, be sleazy, always try to put your arm around her, or say demeaning things about the boyfriend or her relationship. If you really want her to like you, then you have to treat her like a lady. You can compliment her but don't make it look like you are perfectly OK hitting on a girl who has a boyfriend; let her start to see that there's something special about you. Even if she is entertaining the idea of being with you, nothing will put it out of her mind faster than if you blatantly try to hook up with her. Get her to the point where she really likes you and wants to spend more time together. Mention a movie you want to see and see if she asks to come along. Tell her about a party you're throwing and see if she'd like to be there. The ball should be in her court so she can make these decisions on her own and not feel like you're putting too much pressure on her. Play a little bit hard to get; you have a lot going on and plenty of girls who want you, and if she's interested, she should get in line. Letting her realize how awesome you are just by being your charming self is better than degrading yourself by begging her to hang out with you when you know she is taken. Whether you're studying together, going to the same party, or just randomly ending up at a cafe after class, make sure you spend some time with her. Don't just flirt over text or send her Facebook messages if you actually want to get somewhere. If you think it would be too weird to hang out alone, hang out with her in a group setting first. But try to get her alone when you can, so she can start thinking about you in a romantic way, and really noticing the fact that you two have a lot of chemistry. Let her see that you see something unique in her, and that you're not just trying to get together with her because you think she's hot. Compliment her hair, an aspect of her personality, or her ability to...

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Относитесь к девушке с уважением. Оставьте девушке возможность позвонить. Найдите способ веселиться вдвоем. Предоставьте девушке возможность почувствовать себя особенной. Продемонстрируйте девушке свой интерес. Покажите девушке свои преимущества. Освежите общие воспоминания. Будьте настойчивым (но не напористым). Встречайтесь с девушкой наедине.


If you want the guy to ask you out, then one thing you can do is to bring up some things you both like. That way, he has more of an opportunity to ask you for your number because he can think of an excuse to do it. Here are some ways you can mention the things you like in order to get the guy to feel more comfortable about asking for your number:   Mention a movie that's playing in theaters. If you think it's something you both may like, he might ask you to go with him. Bring up a band you both like. If you're both talking about music, you can use it as an opportunity to mention a band that's playing in town. Saying, "Have you heard of Animal Collective? They're actually coming to town at the end of the month" can plant a seed in the guy's mind. Talk sports. If you're the kind of girl who likes sports, then you can say something like, "I've been watching the As for a few years now, but I still haven't gone to a game." This can make it easier for the guy to ask you to come along. Bring up your favorite foods. Maybe you both love Mexican food or Ethiopian food. If a new restaurant opened in town, or if you've been dying to try the food at a certain place, bring it up and see if he bites. Bringing up something you're doing in the near future can make the guy more likely to ask for your number because he'd like to come along. Find a way to casually bring up something you're doing in the middle of the conversation and see if he expresses an interest in joining. If he does, then he'll have almost no choice but to ask for your phone number. Here are some things you can say:   Mention a party you're going to that weekend. He may want to come along. Talk about an awesome class you're taking, whether it's a kickboxing or rock climbing class. He may want to try it. If you and a bunch of your mutual friends are going on a weekend trip, talk about it casually and see if he wants to come along. You don't have to say, "Please please ask for my phone number!" for him to get the picture. If you're spending a bit of time...

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Найдите общие интересы. Расскажите о своих планах. Как бы случайно дайте ему понять, что вам интересно с ним общаться. Достаньте свой телефон. Уйдите в самом разгаре беседы.


If you want the kiss to be as sexy as possible, then you have to lock lips at the right place and time. Though you shouldn't search forever for the most perfect location in the world, you can put some thought into finding an intimate place for the kiss, especially if you're kissing your partner for one of the first times. Make sure you're alone, and that you're not around any harshly bright lights, and that there's a place where you can sit down if the kiss gets more intimate. That said, don't go looking for the perfect place forever -- if you feel like the mood is right, you can kiss your partner in the middle of a parking lot! Don't underestimate the effect that soft, sexy lips can have on a kiss. Chapped lips won't get you very far if you're trying to drive your partner wild. Make an effort to put on lip balm about 1-2 hours before the kiss, and to moisturize your lips frequently before you kiss so that you can have the best kiss possible. Just don't put on lip balm too soon before you kiss, or your partner will be able to taste it.  Don't let your partner see you putting on lip balm, or you'll be making your intentions a little bit too obvious. If you want to build sexual anticipation, then you have to flirt a bit first, so that your kissing partner wants it even more. Take a moment to be playful, to make intense eye contact with your partner and then to break it away, and to give your partner a playful touch on the arm, shoulder, or back. You can even lean close to your partner and then lean back a bit, so that it's guaranteed that he or she is thinking about kissing you.  You can also flirt by sitting by your partner and holding hands or playfully kissing him or her on the cheek. Any physical touch can help the flirtation move forward. A build up of sexual tension is electrifying, but leaning in at the wrong time or catching someone unawares will only lead to a very awkward, uncomfortable moment. When the mood is right, you'll know. The world around you will be quiet, and the only thing on your mind...

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Найдите удобное место. Смягчите свои губы. Флиртуйте с партнером. Дождитесь удобного случая. Начните медленно, невесомо и аккуратно покрывать поцелуями губы.


If you want the new belt hole to be as tidy and discreet as possible, a leather hole punch is by far the best tool. These typically cost less than $10 US at a craft or hobby store.  Bring along your belt when shopping, to compare the size of the punch with the size of the existing holes. The punching tool tip should fit tightly through the existing holes. If you have many belts to adjust, look for a rotary model with a wheel of attachments in different sizes.

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Приобретите пробойник отверстий для кожи.


If you want the option of closing your vest, you'll need to decide how. Buttons and snaps are popular options and easy to add. Measure where you want your closures to go. You can eyeball the top and bottom closures and then measure and mark precisely where the middle closures should be. Ensure you have the positions marked evenly on both inside edges so that they line up. Follow the directions for your particular snap plier. First affix the stub to one side, and next the socket to the other. To make button holes by hand, sew two parallel satin stitches the length of the button and connect them at the top and bottom (these are called bar tacks). Place pins at either end of the hole, just along the bar tacks, and slice open the fabric in between the seams using a seam ripper or small, sharp scissors. Alternatively, your sewing machine might have an attachment for button holes. Lucky you!  Sew buttons onto the opposite side of the button holes.

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Определитесь с типом застежек. Прикрепите заклепки специальными щипцами для заклепок. Пуговицы просто пришиваем на одной стороне, а на другой делаем проемы для них.


If you want the picture to get more attention, hang it in a busy area like a doorway or the middle of a room. If it isn't an important picture, put it in a less busy area like a hallway or the corner of a room. For small to medium pictures, it is not necessary to find a wall stud, but for larger frames, a wall stud is necessary to hang it safely.  From the center of a wall, wall studs are usually spaced 16-24 inches apart.  Use a measuring tape to find out where your wall stud is likely to be. Some people can hear wall studs by knocking on a wall with their knuckles. When the sound changes, there is a wall stud nearby. Grasp the nail with your thumb and first finger, and strike the nail with enough force for it to enter the wall. Remove your fingers once the nail is steadily inserted into the wall, and continue hammering until only a few centimeters of the nail is still outside of the wall.  A standard 16-ounce hammer will suffice. One 2-inch nail will support most pictures.  Try to hammer the nail at a 45 degree angle.  Hanging pictures 57 inches off the ground is standard. This is the average human eye-height and is regularly used in galleries and museums. Lift the frame, and place the hanger wire on the wall over the nail. Remove your hands slowly, and the frame should hang.  Ensure that the frame hangs safely and is not too heavy for the nail. If the frame is too heavy, use another nail to support it. Check that the frame hangs straight. If not, adjust it.

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Выберите место, где вы хотите повесить холст в рамке. Найдите стойку каркаса стены, если ваша картина слишком большая. Вбейте гвоздь в стену. Повесьте рамку на гвоздь.


If you want the relationship to stay interesting, then you’ve got to keep things fresh. Falling into the same old dull routine can make that fire flame out pretty fast, so you should always keep him on his toes and find new things to do together to keep your love feeling exciting and dynamic. It doesn’t matter what you do as long as you work to keep your relationship feeling exciting and fun.  This could mean taking a spontaneous road trip once a month, taking up ballroom dancing together, or learning to cook French cuisine together. The longer you are together, the more important it will be for you to bond with his friends. While you don’t have to be best friends with them, you should spend some time together, build up a healthy rapport with them, and make sure that they don’t think you’re keeping him from really being who he is. You want his friends to be on your team if you want the relationship to last, and you shouldn’t make him choose between you or his friends, either. You don’t have to hang out with his friends every second of the day, but when you do see them, say hi and ask how they’re doing and even joke around with them a bit. If you’re serious about the guy you’re with, then you should prepare to be interacting with his friends a lot in the future. If you want your relationship to stay new and exciting, then you and your man should find some things that are only meant for the two of you. While keeping things fresh is important, developing some traditions is crucial to the success of your relationship, too. It can be as simple as going jogging together every Sunday, going hiking outside of the city once a month, getting wrapped up in Game of Thrones together, or finding “your” bar, where you play pool and split a pitcher of beer once a week. It’s important to find some things that can help define your relationship together.  Developing traditions together can help your relationship feel special and unique and can give you more things to look forward to together. To make your relationship last, you...

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Пробуйте новые вещи вместе. Будьте доброжелательны к его друзьям. Заведите несколько традиций только для вас двоих. Пусть все развивается в собственном темпе. Станьте ближе, сохраняя вашу независимость. Пусть он знает, как много он значит для вас.


If you want the shoes to be all one color, simply place the tops of the shoes completely in the dye. If you want several colors, place one section of the shoe into the dye, while keeping another part of the shoe out of the dye.  Keep the shoes in the dye for as long as the directions tell you to. This varies greatly depending on the dye you use, but might be anywhere from a few seconds to several minutes.  You will probably want to wear gloves while you are doing this. This will allow you to get your fingers into the dye while holding the shoes without getting dye all over them. While most dyes that are sold for home use won't be particularly dangerous to get on your skin, they will dye your skin and take a long time to wear off. In addition, getting dye on your fingers means that you risk making a mess if you touch surfaces or areas of your shoes that you don't want dyed. Why not add a few colors to your shoe? Using a second color (or more) won't be a lot more work but it will add a lot more fun to your shoe design!  Be strategic if you want to dye your shoe multiple colors. For example, if one color you are using is very light and the other is dark, consider applying the light color first. That way, you can dye the whole shoe the light color (which is easier that dying a specific section) and then cover up a section of that lighter dye with a darker color afterwords. Try dyeing your laces as well! You can dye them the same color as your shoes or pick a different color to add another pop of color to your kicks. Don't limit yourself to just solid colors. Use a paint brush to paint a creative design onto your shoes with additional colors. Perhaps you could cover them in polka dots? Or maybe you could draw your favorite animal onto the tops of your shoes? Draw whatever inspires and excites you! Mixing colors of dyes on your shoes can make totally new colors. Think of the dye as watercolor paints which you can use to make a beautiful array of blended colors. Most dyes need be rinsed out after use. This removes...

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Поместите обувь в краску. Нанесите дополнительные цвета. Добавьте веселые узоры. Промойте обувь. Снимите защиту с подошвы. Оставьте обувь до полного высыхания. При необходимости закрепите краску.


If you want the tree to produce fruiting branches low to the ground, you can prune it to knee height and cut back the side branches to one or two buds. This will direct the tree's energy to producing low branches at the cuts you made. On the other hand, you can lop off the bottom branches if you'd prefer the tree not to have branches low to the ground. Many fruit tree growers use a diluted solution of half white latex paint, half water to paint the tree trunk to act as a sunscreen. If you live in a region with very strong sun, like the Southwestern US, using this method will protect your tree from sun damage. It's important to weed the area around the tree as it grows to protect the roots and keep the tree growing healthy and strong. Pull the weeds by hand, rather than using an herbicide. Keeping the soil constantly wet is not necessary, and can lead to the roots rotting. Let the rainwater your tree. If a week has passed with no rainfall, water it thoroughly, then let it dry out again.

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. Защитите дерево от палящих лучей солнца. Боритесь с сорняками. Не нужно чрезмерно поливать дерево.


If you want to achieve something, it's important to make the goals concrete. Take some time to reflect on what exactly you want to accomplish in your life and what steps you need to take to get there.  Make sure your goals are things that you can accomplish on your own. Do not, for example, focus your goals around getting married. As you are setting goals for yourself, be sure they are things that you believe will genuinely help you feel fulfilled, not things that you feel are expected of you. Don't be afraid to change your plan along the way, as long as you're not giving up on something you still want. Aspirations change over time and that's perfectly fine. Remind yourself of your goals when times get tough. Focusing on your end-goal can help you persevere. People often get stuck in life because they get too comfortable. If you want to keep reaching for your dreams, you have to find new challenges for yourself to overcome. This will not only help you achieve more, but it will also keep you more mentally stimulated and fulfilled. This may sometimes require making a difficult or "less safe" choice, but remind yourself that you need to step outside of your comfort zone at times in order to achieve your goals. It's important to be your own cheerleader and to never stop being proud of yourself for everything you accomplish. Rewarding yourself will help you feel satisfied about what you have already done and stay motivated to do even more.  Try setting small, very attainable goals for yourself and celebrating each time you meet one. Your reward can be anything you enjoy, from a day at the beach to a party with friends. When you achieve a larger goal, give yourself a bigger reward, like a great vacation. Focusing too much on goals can cause people to lose sight of life's little pleasures. While it's great to be have dreams, it's also important to slow down and enjoy what is happening in your life at the moment. If you find that you are so wrapped up in work that you are not enjoying life, you need to take a step...

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Попробуйте представить свое будущее и поставьте для себя определенные цели. Постоянно бросайте себе вызов. Празднуйте победы. Не забывайте ценить каждый момент своей жизни.


If you want to achieve the splits in a week or less, you're going to have to really commit to your stretching routine. You will also need to be fairly flexible already. You should already be able to get close to the splits on a regular basis if you want to get to full splits within a week.  You have to practice twice a day, without fail, for about 15 minutes at time. If you can get a third 15-minute session in (without pushing yourself too hard) then that's even better. Try to accomplish other tasks while doing your stretching to make the time go more quickly. Listen to music, do it while watching TV, or while learning something for school—like spellings or math tables. Wearing the right clothes will help you to feel more comfortable and flexible while you stretch, and will also help to prevent clothes from ripping while you're doing the splits.  Wear comfortable athletic clothes that are either loose and baggy, or stretchy and elastic (so they move with your body). Martial arts gear is also a good choice. One good tip is to wear socks while practicing your splits, as these will allow your feet to slide along the floor more easily, helping you to achieve a deeper stretch.

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Тренируйтесь по 15 минут два раза в день. Выберите правильную одежду.


If you want to add a burst of color to your bath, mix in a few drops of liquid or gel food coloring into 1 1/2 cups (360 g) of the bath salts. Add just a few drops so you don't dissolve the salt and continue to mix in more food coloring until you get the shade you're looking for. If you're mixing different colors of bath salts, keep them in separate containers since the colors may bleed into each other as the bath salts are stored. If you're using Epsom or Dead Sea bath salts that don't include any fragrances, add 6 to 12 drops of your favorite essential oil for every 1 1/2 cups (360 g) of bath salts. Since essential oils are highly concentrated, start with a smaller amount and add more as you need. Use just one type of essential oil or make a combination to treat your skin or enhance your mood.  For example, for an energizing bath, include grapefruit, bergamot, and peppermint essential oils. For example, if you have acne-prone skin, add a few drops of tea tree, geranium, or lavender essential oil. Sprinkle 1/4 to 1 cup (45 to 180 g) of baking soda (sodium bicarbonate) to the running water in your tub. The baking soda should dissolve quickly. Soak in the tub for 20 to 30 minutes and use caution when getting out of the tub since baking soda can leave a slippery residue. Baking soda can soften your skin and remove chlorine from the bath water. Measure 2 tablespoons (3 to 4 g) of your favorite dried herbs and add them to 3 cups (720 g) of your bath salts. Include dried herbs to improve your mood, add fragrance to the bath, or treat skin conditions. Mix one of these popular dried herbs into your bath salts:  Lavender Mint Rosemary Chamomile Rose petals

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Добавьте солям для ванн цвета. Добавьте эфирные масла. Добавьте пищевую соду, чтобы смягчить кожу. Добавьте в соли для ванн сушеные травы.


If you want to add a ton of new brushes, you can make your life much easier by just dragging and dropping them into the correct folder. This is effective for both Windows and Mac computers. Make sure Photoshop is closed before beginning. The two different paths are outlined below. However, on a Mac all you have to do is Cmd-Click on the Photoshop icon to bring up the folder.   Windows: C:\Program Files\Adobe\Photoshop\  Mac: /Users/{YOUR USERNAME}/Library/Application Support/Adobe/Adobe Photoshop ___/ This is where Adobe organizes all of your brushes for you, and where Photoshop looks when searching for new brushes. Once you've opened the .ZIP file, click and drag the .abr into the Brushes folder. The next time you open Photoshop, the new brushes should be there for you, ready to use.

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Для экономии времени добавьте в системную папку Photoshop сразу несколько наборов кистей. Найдите файлы Photoshop, пройдя по следующим путям. Откройте папку «Presets» (Наборы), затем «Brushes» (Кисти), чтобы увидеть все ваши кисти. Перетащите новые кисти в эту папку.


If you want to add files to your MEGA account for storage, backup, and syncing, just use the normal Windows operations to add files into the MEGA folder. You can drag files into the folder or use the keyboard shortcuts to copy or move. All the files you put into this folder will automatically be uploaded and stored in your MEGA cloud drive. Similar to Step 1, the normal Windows operations are used to move and copy files in and around your MEGA folder. You can click on a file and do the basic copy (CTRL + C) or cut (CTRL + X) then paste (CTRL + V) actions. All the changes you in your local MEGA folder will be updated and reflected in your MEGA cloud drive. Similar to Step 1, the normal Windows operations are used to delete files in your MEGA folder. You can click on a file and press “Delete” on your keyboard. You can also click and drag the file to your Recycle Bin. All the files you removed from this folder will also be removed from your MEGA cloud drive.

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Добавьте файлы. Переместите файлы. Удалите файлы.


If you want to add folders to your MEGA cloud drive for better file organization and structure, just use the normal Windows operations to add folders into the main MEGA folder. You can right-click on the folder and select “New” then “Folder” from the context menu. A new folder will be created, which you can now name. The new folders you create locally inside the MEGA folder will also be uploaded and reflected in your MEGA cloud drive. Once the folder has been created, you can add, move, or copy files into it, as in Part 3. Similar to Step 1, the normal Windows operations are used to move and copy folders in and around your MEGA folder. If you don't want to add files one by one to your MEGA folders, you can move or copy a whole folder. All the files inside that folder will also be moved or copied together. All the changes you in your local MEGA folder will be updated and reflected in your MEGA cloud drive. . Similar to Step 1, the normal Windows operations are used to delete folders in your MEGA folder. You can click on a folder and press “Delete” on your keyboard. You can also click and drag the folder to your Recycle Bin. All the files inside the folder you've deleted will also be removed from your local MEGA folder and from your MEGA cloud drive.

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Добавьте папки. Переместите папки. Удалите папки с помощью команд Windows.


If you want to add some cinnamon to your diet to improve your digestive health choose Ceylon Cinnamon. The form of cinnamon you choose is not as important, but if you are using it as seasoning then it is most practical to get a powder which you can measure out by the teaspoon very easily. A cinnamon stick is good for making drinks but is harder to measure how much you are consuming. Adding a teaspoon of cinnamon to a meal that is high in carbohydrates can lessen the impact this food will have on your blood sugar levels. After eating, blood sugar rises as your stomach empties, but adding cinnamon can help to slow this process down and thus lower the rise in your blood sugar levels. Scientific experiments have demonstrated the impact that adding a few grams of cinnamon to a dessert can have on the gastric emptying rate.  There are dangers associated with taking too much cinnamon so limit yourself to a teaspoon a day, which is equivalent to 4 or 5 grams.  If you have diabetes, consult with your physician about the impact of cinnamon on your blood sugar levels. Never substitute cinnamon for insulin. An alternative to seasoning with cinnamon is to have a small amount as a post-meal digestive aid. If you experience heartburn or indigestion following a meal, cinnamon might help you as it can stimulate a weak digestive system. It is the oils in cinnamon that can help break down food and thus aid digestion.  Try a cinnamon tea (a teaspoon of cinnamon dissolved in hot water) after a meal. Or add half a teaspoon to your post-meal coffee. Cinnamon is an excellent source of calcium and fiber. The combination of these two components can be beneficial for the health of your colon. High levels of some bile salts can damage your colon cells, and potentially increase the chances of you suffering from colon cancer. Both calcium and fiber can bind to bile salts and contribute to their removal from your body, which in turn can help you lower your risk of colon cancer.. Fibre also helps those with irritable bowels, and can help...

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Используйте цейлонскую корицу для устранения проблем с пищеварением. Приправляйте высокоуглеводную пищу корицей. Помогайте пищеварению, употребляя корицу. Улучшайте функцию кишечника при помощи корицы. Принимайте корицу в качестве средства, помогающего снизить холестерин.


If you want to address your jealousy, take steps to consciously let it go. This can be hard, at first, as abnormal jealousy is often all consuming. Jealousy is toxic to relationships. It's important you learn to manage it better.  When you find yourself feeling jealous, try to think to yourself, "I need to let this go." Before reacting or lashing out at another person, pause. Instead of reacting, take a deep breath. It can also help to imagine the jealousy flowing through you and then being released in the air. People who are abnormally jealous may struggle deeply to control emotions. You may react instantly to feelings of fear or anger spurred by jealous thoughts. Work on being mindful of your emotions, and allowing yourself to experience them without reacting in a negative manner.  Practice mindfulness. This is where you tune into your body, taking your mind off of troublesome thoughts. When you're feeling angry or sad, pay attention to your breathing and your sensations. If you have bad thoughts coming in, acknowledge them and let them go. It's okay to talk about feelings of jealousy. In a healthy relationship, you should be able to tell your partner how you feel. Wait until you calm down, however. When you've had time to think, then you can address how you feel in a respectful manner. Instead of saying something like, "Why didn't you answer my last text?" you can try something like, "I felt a little stressed when you didn't answer my last text." You should also explain any underlying issues that fuel your jealousy. For example, if you were abandoned by a parent as a child, this may contribute to feelings of jealousy in the present. The more of your history your partner understands, the more patient he or she will be with you. If you're experiencing abnormal jealousy, it's important to see a therapist to work on ways to manage. Jealousy can damage relationships over time, so it needs to be curbed if you want to live a healthy and happy life. A qualified therapist can help you work through the issues...

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Старайтесь отпускать ситуацию. Находите здоровые способы контролировать эмоции. Обратитесь к психотерапевту. Определите глубинные страхи. Не поддавайтесь чувству ревности.


If you want to adopt through a breeder, there are many different routes you can take. You should look for reputable breeders in a variety of places. It may take a while to find a breeder that suits your needs.  The Poodle Club of America provides a list of breeders and can verify which breeders abide by their ethical guidelines. This is a good resource to find an ethical breeder near you. The American Kennel Club also provides lists of breeders for a variety of breeds. If you do not find anyone through these resources, you can do a google search on your own. Be careful, however, as many puppy mills masquerade as reputable breeders. If someone is eager to sell you a puppy without having much contact with you, this may be a puppy mill.  Have some patience. It can take a while to find a breeder. When you do find a breeder, it may be a while before they have puppies available for sale. Keep in mind, going into the process, it may take a few months to find a poodle through a breeder. As you begin to contact breeders, watch for signs of quality. You do not want to go through an unethical breeder. Your puppy is far more likely to have health problems if you go this route.  A good breeder will not shy away from questions. She will be happy to provide pedigrees, health certificates, and other information about her puppies.  A quality breeder will have a lot of questions for you. Do not be alarmed by this. The breeder simply wants to match the right person with the right puppy. It's a good sign if you get a lot of questions when contacting a breeder. This means the breeder is dedicated to finding good homes for her dogs.  A good breeder should also provide some kind of written documentation for you to sign. This usually assures you the breeder will take the dog back in the event any problems occur. The breeder should also provide you a written document proving the puppy's parents have had their hips, eyes, knees, and blood examined by a vet. This is to check the parents for inheritable disorders before breeding them....

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Изучите информацию о заводчиках. Знайте признаки благонадежного заводчика. Ищите признаки проблем. С настороженностью относитесь к определениям "миниатюрный" и "королевский".


If you want to ask a girl out, then she should know who you are and have some kind of a relationship or friendship with you. You don't have to be best buddies, but she has to know you before you ask her out so she isn't totally thrown off guard. Talk to her after class, say hi on the playground, or even talk to her for a few minutes after school. Let her know a little bit about yourself, like if you have a sister or what sports you like, or what you like to do after school. If you really don't know her at all, just go up to her and say "Hi," or "What's up?" She'll like that you're comfortable with talking to her as long as you don't come on too strong. But if she's shy, anti-social, doesn't like you, or doesn't know you, the plan may backfire, so you want to maybe smile and wave to her some before going up. The girl should have an idea that you like her before you ask her out. She doesn't have to know for sure that you think she's really awesome, but she should have a sense that you think she's a cool girl before you ask her out so she's ready for your question. Just smile at her, compliment something she's wearing, or just pay a little bit of extra attention to her. Say hi to her in front of her friends, if she's comfortable with it.  If you do know each other, then use her name the next time you talk to her. Say, "Hi, Mandi, what's up?" It can make her feel more special- as long as you don't do it all the time. You shouldn't pay too much attention to her. Take it easy, leave her sometimes with others, but make sure she knows you're still her friend, or she'll leave you behind in the dust. Flirt with her a little bit. Just be playful. You can tease her a bit, but some teasing can leave girls- and boys- in tears. Though you don't have to know 100% whether she wants to go out with you or not, it will help to have an idea of whether she likes you before you take the plunge so you have more confidence and don't scare her. It would help to know if she has a crush on someone else or if she's going out with someone...

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Узнайте ее немного получше. Подскажите ей, что она вам нравится. Убедитесь, что вы ей интересны. Выберите правильное место и время. Продумайте план свидания.


If you want to ask out a girl in middle school, then you have to get to know each other a bit first. If they don't know you very well and you ask them out, they're probably more likely to say no. You don’t have to be best friends – and it’s probably better if you’re not, because you want to steer clear of The Friend Zone – but it does help if you know each other a bit, so that you’re on her radar and so that she thinks you’re a nice guy. If she has no idea who you are or if all she has to go by is gossip or guesses, then she’ll have a less likely chance of saying yes when you ask her out.  Be friendly. Say hi to her and use her name to show that you’re thinking about her. Make an effort in a group setting. Ask how her day is going or give her a light compliment. Pay just a little bit of attention to her. Wave to her if she walks past you in the halls or sits behind you in class. Remember that you don’t have to come on too strong to get her attention. In fact, playing hard to get a little bit will catch her eye even more. If you want her to go out with you, then you have to build up a bit of chemistry first. You have to be a little bit flirtatious to see if you two can manage to have some light banter, laugh together, and to have a real connection. You can compliment a new outfit she’s wearing, tease her a bit (if she’s not too sensitive) or just joke around in a way that makes her see that you like her. If you’re in a group setting, pay attention to her, but don’t monopolize her time. Make her want to flirt with you, too, instead of just having her wait for you to come her way. Though there’s no way to know if she really likes you until you ask her out, you can look out for some signs that you've caught her eye. Knowing that she may have a thing for you can up your confidence when it’s time to pop the question. Here are some signs that she may like you:  She may completely ignore you or pay a lot of attention to you in a group setting She may smile or blush when you catch her eye Her friends may whisper or...

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Для начала подружитесь с ней. Начните потихонечку флиртовать с ней. Выясните, нравитесь вы ей или нет. Выберите удобное время и место, чтобы пригласить ее на свидание. Подумайте о совместном времяпрепровождении.


If you want to attach a photo to an email you send through Gmail, Yahoo, or any other web mail service, it will need to be uploaded from your computer. This means you will need to copy it to your computer first if it's on another device.  See this guide for instructions on transferring images from a camera to your computer. See this guide for instructions on transferring images from an iPhone, iPod, or iPad to your computer. See this guide for instructions on transferring images from an Android device to your computer. There are exceptions to this. You can attach files in Gmail from your Google Drive, which can be up to 10 GB. Outlook.com and OneDrive operate similarly. If you are emailing images you took with your digital camera, they may be way too big to send. You will need to resize these images and convert them to a format that is suitable for sharing, such as PNG or JPG.  File formats like BMP and RAW are much too large to send, and can cause inconveniences for your recipients. If your recipient is planning on printing the images, send them without resizing. Login into your email service and create a new message. While the process varies depending on your service, you can usually click the "Attachments" button and browse your computer for the images you want to add. You may also be able to drag and drop images into the mail message.  The "Attachments" button typically looks like a paperclip. The images will need to upload before you can proceed. This may take a little while if you are adding a lot of images on a slow connection. Once your message is complete and all the images added, click the Send button to send your message.

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Скопируйте изображение на ваш компьютер (если оно находится на другом устройстве), если вы хотите прикрепить фотографию к письму в Gmail, Yahoo или любом другом почтовом сервисе. Конвертируйте изображения в другой формат (в PNG или JPG) и измените их размер, если это необходимо. Войдите в ваш почтовый ящик и создайте новое письмо. Прикрепите изображения. Введите адрес получателя письма, тему и текст письма.


If you want to attach a photo to an email you send through an email client such as Outlook or Thunderbird, it will need to be uploaded from your computer. This means you will need to copy it to your computer first if it's on another device.  See this guide for instructions on transferring images from a camera to your computer. See this guide for instructions on transferring images from an iPhone, iPod, or iPad to your computer. See this guide for instructions on transferring images from an Android device to your computer. If you are emailing images you took with your digital camera, they may be way too big to send. You will need to resize these images and convert them to a format that is suitable for sharing, such as PNG or JPG.  File formats like BMP and RAW are usually too large to send, and can cause inconveniences for your recipients. If your recipient is planning on printing the images, send them without resizing. Either start a new message or create a reply to a message in your inbox. Make sure to fill in all the details, including the recipient, subject line, and message. If they are inserted in the body of the email, they will appear in the email when the recipient opens it. If they are attached to the email, the recipient will need to download them to see them. To make saving your sent images easier for the recipient, send them as attachments. Click the "Attach" button, which usually looks like a paperclip. This will open the file browser, allowing you to select the image you want to attach. If you hold Ctrl while selecting images, you can add multiple images at once. If you'd rather insert the images instead, click the Insert menu or tab and select Picture. Browse your computer for the image. When you add it, it will be inserted wherever the cursor was in the body of your message. Once you are finished adding your images, send the message. The images will need to be uploaded to the mail server, so the send process will take longer than normal. Your mail service may have a message size limit, which...

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Скопируйте изображение на ваш компьютер (если оно находится на другом устройстве), если вы хотите прикрепить фотографию к письму в Outlook или Thunderbird. Конвертируйте изображения в другой формат (в PNG или JPG) и измените их размер, если это необходимо. Создайте новое письмо или ответьте на полученное вами письмо. Вставьте изображение в тело письма или прикрепите его к письму. Прикрепите изображения к письму. Для вставки изображения в тело письма, нажмите «File» (Файл) и выберите фотографию на диске вашего компьютера; она будет вставлена туда, где находится курсор. Отправьте письмо.


If you want to attract better men, you can’t repeat the mistakes of your past relationships. Instead of mourning over the time you wasted on less amazing men, take a lesson from it. If you want a different type of man, you have to seek out a different type of man. If you never had good luck meeting good men at bars, stop trying to meet men at bars. If you’ve all of your past failed relationships are with bad boys, don’t date bad boys. When your intuition says to run, don’t ignore it. When you meet the right man, you shouldn’t feel troubled or apprehensive. Don’t ignore your instinct. Every day that you waste with the wrong man is a day that you miss out meeting a better one. Don’t be afraid to stand up for yourself and walk away. This is a no-brainer and is absolutely non-negotiable. Good men will never, under any circumstance, pressure you into doing something. In fact, the best kind of men will admire the fact that you know your own boundaries and self-worth and will speak up when you don’t feel right about something. If you find yourself having to repeatedly say “no,” he is not the kind of man you want. Move along, and find yourself a better man!

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Извлекайте уроки из прошлых отношений. Слушайте свою интуицию. Отказывайте мужчинам, которые не уважают ваши границы.


If you want to attract the kind of people who will be good company, you need to be a nice person who is enjoyable to be around. Be kind to others, help those around you, and make goals for your life. Be grateful for what you have in life and what others do for you. Everyone likes feeling appreciated. Tell others that you are thankful for them. People don’t want to spend time with others who will get them in trouble or influence them negatively. Make decisions in your own life that will positively impact your own life and those around you. Before making a decision, think about your choices, possible outcomes for each, consider the pros and cons, and enlist the advice of people you trust. When you are a teenager, an easy way for others to make judgments about what kind of person you are stem from observing how focused you are in school. If you make an effort and try to be successful in your classes, this will reflect well on what kind of person you are and it will attract other people who will be good company for you. Also, this will be a good marker for the parents of your prospective friends. Sometimes parents can be suspicious of new friends. But if you are successful in school, most parents will have more confidence in you from the beginning. Sometimes we attract the wrong kind of people because we are not emotionally capable of being a good friend at the moment. There are plenty of ways to get the help you need – like through counseling/therapy, by taking care of your body through diet and regular exercise, or simply by talking through your problems with someone you trust.  Some examples of things that you might need to get help for before you can attract the right kind of friends is drug or alcohol addiction, various psychological problems (like depression), or anger management issues. These are aspects of your own life that you will need to work toward fixing in order to attract the kinds of friends you want. If you are feeling severely depressed or suicidal, reach out for help immediately. Talk to your...

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Будьте приятным человеком. Принимайте правильные решения. Хорошо учитесь в школе. Обратитесь за помощью при необходимости.