This will help prevent you from making a mistake on the original image. Select the Background Layer, then click ‘Layer Menu’ and click ‘Duplicate Layer’. Rename the Layer in the dialog box that appears, or just click OK and the duplicate layer with be labelled as Background copy. To easily tell what you are working on, rename the layer to something like “Eyes”. Use the ‘magnify’ tool to zoom in on one of the eyes. The Dodge tool will help the eyes stand out, but subtly lightening the selection. Before you use the tool at all, you need to adjust the settings on the small dialogue box that shows up. You'll want to set the brush to cover only the iris (the colored part of the eye). Adjust the brush hardness to 10%, the ‘range’ to ‘midtones’, and the exposure to 20%. Slowly work around the eye, clicking on the colored part of the iris with your cursor to use the dodge tool. Avoid the pupils (the black part that dilates or contracts depending on the light). Notice that the dodge tool lightens the eyes. The ‘burn’ tool is used to subtly darken the edges of objects. Right-click the Dodge button in the ‘Tools’ panel.  A window will open that displays three more options. This time, select Burn. The symbol for the button changes into a hand. Change the brush size. Again, the brush size will depend on the size of the eye.  Set the brush hardness to 10%, the ‘brush range’ to ‘shadows’, and the exposure to 15%. Click around the perimeter of the pupil and the iris to slightly darken and enhance their appearance. The brush will make the adjustments that you set automatically.. Repeat the aforementioned process on the second eye, making sure that the two match up. Take time to zoom out occasionally, to make sure that the changes you are making to the image aren’t too drastic.

===
Write a summary of the previous text in Russian:

Дублируйте фоновый слой. Увеличьте глаза. Выберите инструмент Затемнение из панели инструментов справа. Установите параметры инструмента Затемнение. Используйте инструмент Затемнение на глазу. Выберите инструмент Осветление. Настройте параметры инструмента Осветление. Используйте Осветление по краю радужки. Завершите ваш проект.


This will help reduce swelling and dry up or draw out any infection that might be present in the gum boil. Fill half a tumbler or glass with lukewarm water and add half a teaspoon of standard table salt. Mix until the salt is dissolved. It doesn't matter if some remains in the bottom of the glass. Use the saltwater as you would your usual mouthwash, but be careful to keep a special emphasis on the infected site when you're rinsing. Do not swallow the saltwater.  Continue washing with the salt washes once or twice a day for a week to help heal the boil. This will reduce chances of it coming back. At the same time, be sure to maintain a good dental hygiene routine. This method is recommended by oral health professionals and is clinically proven to be effective, but is not a replacement for a visit to your dentist. Applying essential oils topically to a gum boil can help reduce the levels of bacteria present and improve the overall tissue health. Combined, these factors can lead to the dissipation of a gum boil without needing to seek professional help. Simply add a few drops of the essential oil to a glass of water and rinse your mouth thoroughly.  Some good essential oils to choose are spearmint or peppermint oils. Be sure not to swallow the essential oil mixture. Remember that this is a recommended home remedy and has not been proven effective with scientific evidence. Consuming raw onions can be a very effective home remedy for treating gum boils. Onions contain relatively high levels of sulfur, which can help heat up and dry up existing boils in your mouth.  This is a home remedy and may be less effective than other solutions that have been verified by medical professionals. If you don’t like the taste of raw onions, try eating them on other things — like in salads or on sandwiches where the flavor is masked. Don’t cook the onions as this can reduce the amount of sulfur present in the vegetable.

===
Write a summary of the previous text in Russian:

Поласкайте рот солевым раствором. Нанесите эфирное масло. Ешьте сырой лук.


This will help soften the edges and make them look more frayed and natural. You can use the recommended setting on the care tag inside the garment, but hot water will help distress the garment even further. Be aware, however, that hot water may cause the garment to shrink, so it's best to do it on items that are already too big.

===
Write a summary of the previous text in Russian:

Постирайте вещь после обработки.


This will help stop the bleeding and give you a better idea of how severe the wound is. Find a tissue, a wad of toilet paper, or a towel and press down on the area where the bleeding seems the most severe. Apply pressure to the wound for 5 to 15 minutes.  If blood soaks through the cloth, add another cloth without lifting up the one on the wound. If applying firm pressure did not stop the bleeding, you can pinch the skin together with your thumb and index finger, which should help stop the bleeding. If this technique doesn’t work and you continue bleeding, seek medical attention as soon as possible. If possible, try to elevate the body part with the wound so it is positioned above the heart. This should help slow down blood flow to that area. After the bleeding stops, use hydrogen peroxide, iodine, or an antibiotic cream on the affected area. This will help prevent infection and ensure the cut heals faster. Place a sterile bandage on the wound to keep dirt and bacteria out and prevent the bleeding from starting again. Change the bandage if blood soaks through or it gets wet. This will help keep the wound clean and dry. If the cut was not too severe, you can probably remove the bandage from the wound after a few days. This will help it heal faster. If you are unable to stop the bleeding or notice any redness, irritation, or pus around the cut, it’s best to seek medical attention as soon as possible. A medical professional will be able to evaluate and provide appropriate care for your wound.

===
Write a summary of the previous text in Russian:

Подержите рану под холодной водой. Окажите давление на рану. Приподнимите травмированный участок. Очистите рану. Наложите повязку. Снимите повязку через пару дней. Если кровотечение не будет останавливаться или если вы заметите признаки инфекции, сразу же обратитесь к врачу.


This will help the body rebuild and replace what is lacking. Daily intake of iron rich food will help increase RBCs in the body. This is because it is an essential part of a red blood cell and hemoglobin as it helps deliver oxygen to different body parts. It also helps in excretion of carbon monoxide upon exhalation. Food rich in iron includes:  Beans/Legumes Lentils Green leafy vegetables like kale and spinach Dried fruits including prunes Organs meats such as liver Egg yolks Red meat Dried raisins If daily consumption of iron rich food daily is not enough, you can turn for supplements and minerals that may increase red blood production. Iron is available in 50-100mg and can be taken 2-3 times daily. Copper is another essential mineral that helps the cells access the chemical form of iron necessary for red blood cells during the process of iron metabolism. Copper can be found in poultry meats, shellfish, liver, whole grains, chocolate, beans, cherries and nuts. Copper supplements are also available in 900mcg tablet form and can be taken once daily. Accordingly, adults require 900 micrograms of copper per day. During the reproductive years, women menstruate thus require more copper than men. Otherwise known as vitamin B9, folic acid helps in the production of normal RBCs. A significant decrease folic acid may predispose anemia.  Cereals, bread, dark green leafy vegetables, peas, lentils, beans and nuts contain high amounts of folic acid. It is also available in supplement form – 100 to 250mcg can be taken once daily. The American College of Obstetricians and Gynecologists or ACOG recommends a daily intake of 400 mcg every day for adult women who regularly menstruate. Likewise, the National Institute of Health recommends 600 mcg of folic acid for pregnant women.  Besides aiding in production of healthy blood cells, folic acid plays an essential role in the production and repair of the basic building block of cells in normal functioning DNA. Vitamin A, supports stem cell development of RBCs in the bone marrow...

===
Write a summary of the previous text in Russian:

Включите в рацион продукты, богатые железом. Употребляйте продукты, богатые медью. Обязательно принимайте фолиевую кислоту. Принимайте витамин A. Принимайте также витамин С.


This will help to keep your husky happy. Most mushing dogs get several miles of exercise four times a week. If you don't mush full time, you need a little help keeping your husky happy. Enrichment means something that engages your husky in an activity that uses his or her brain. Bones, toys that can be stuffed with food, buster cubes, doggy daycare, long hikes, and dog sports are all great ways to keep a husky happy.  Huskies are known as being escape artists. This really translates to a bored dog finding something better to do. If your husky is already an escape artist, or you want to avoid your husky learning to be an escape artist, they must get enrichment. Huskies are capable of learning agility, fly ball, Frisbee, and other dog sports besides mushing. One thing you can do to entertain you Husky is to design an agility course. Take your dog to get a veterinary exam on a regular basis. Your veterinarian can assess your dog's overall health and tell you what, if anything, to keep an eye on.  Also make sure your dog is flea and tick free. Fleas can cause skin irritations and carry parasites. You have to be diligent about combing through your husky’s dense fur coat to keep on top of a possible flea infestation. Huskies that live outdoors are at a greater risk of parasite infestations and diseases.  Make sure your husky has flea, tick, and heart worm protection, and has an annual veterinary checkup. These issues are easily prevented with timely veterinary visits. Huskies can live indoors like any other breed.  Even mushers have started building dog barns (small horse style barns) for their teams. It has been discovered that dog teams recover better sleeping in the warmer barn versus sleeping outdoors during training. With training, your husky can be taught to live indoors.  Even though huskies function well in cold climates, they are not immune from the cold. You cannot leave a husky out in the cold all of the time. At the very least they need warm dog houses or other shelters to warm up from the cold. In...

===
Write a summary of the previous text in Russian:

Обогатите жизнь хаски (маламута) высоким уровнем активности. Следите за здоровьем собаки. Решите, будет ли собака жить в доме или на улице. Установите для собаки теплую будку, если она проводит много времени на улице.


This will help to protect your hair from the smoke. Keeping your hair from smelling like smoke is a good way to prevent being caught by your parents. If you don’t have time to shampoo your hair, pull it back and cover it up. Showering and washing your hair are the best ways to remove the smell of smoke. Look for soaps, body-washes, and shampoos with a citrus scent. Citrus is great at removing odors and will help counteract the smell of smoke. If your hair is smelling strongly of smoke, mix a few tablespoons of apple cider vinegar with a gentle shampoo and wash your hair thoroughly. Vinegar is great at cleaning and deodorizing, and the apple-cider vinegar can actually make your hair healthier. You can buy apple cider vinegar at most grocery stores. If smoke got into your hair, or onto your body, and you don’t have time to shower, rub a dryer sheet over your head and body. The dryer sheet will absorb at least some of the odors. You can also spray perfumes or body mists onto yourself, but they will only cover up the smell. Your parents may still be able to smell the smoke and know you are trying to mask the scent.

===
Write a summary of the previous text in Russian:

Надевайте шапку или капюшон и собирайте длинные волосы в пучок. Примите душ и вымойте волосы шампунем. Вымойте волосы яблочным уксусом. Используйте  салфетки с пропиткой мягчителем-антистатиком, если вы в отчаянии.


This will help wash away any dirt, debris, oil, and sebum that is causing you to break out below the belt line. Use a gentle soap or body wash. You can even look for one that's formulated to take care of bodily acne. Use a gentle, non-comedogenic exfoliating cream and a loofah. The exfoliation will remove dead skin cells that may be clogging your pores. Use a soap with at least 2% benzoyl peroxide. This will help clean out excess oil and help to clear your pimples. Treated toilet paper can cause chafing and promote the growth of pimples. There are specific detergents for people with sensitive skin as well. Use these products whenever possible to avoid irritation or an allergic reaction that might be caused by your current detergent. The more breathable your clothing is, the less likely you are to trap sweat in unwanted places. Choose breathable underwear made from natural fibers like cotton.  Sweat can get trapped on your buttocks, making it a perfect breeding ground for the oil and bacteria that cause butt acne. Change your underwear frequently, and shower after sweating. At bare minimum, take one multivitamin and one Chelated Zinc tablet daily.  Vitamin A, B5, C, E, Selenium, and Omega 3 are all known to promote healthy skin.  Consult your doctor about the appropriate vitamins for you. Water does remarkable things for your skin. Be sure to drink at least 8 glasses of water per day to hydrate your body, inside and out. Certain sugary, fatty, and fried junk foods can cause an increase of insulin in the body, therefore forcing the body to produce more sebum, the cause of acne. Try to eat a low glycemic diet to combat this. At minimum, make sure you are eating a balanced diet that is rich in fresh fruits, vegetables, and whole grain foods. Sitting can prevent the skin from breathing adequately and sitting for long periods contributes to pores clogged by sweat and bacteria While sitting at your desk or computer for long periods of time, stand up for a while and/or take a short brisk walk. Even doing butt or leg...

===
Write a summary of the previous text in Russian:

Мойте ягодицы как минимум один раз утром и вечером. Отшелушивайте кожу на ягодицах хотя бы раз в неделю. Используйте туалетную бумагу без ароматизаторов и красителей. Используйте гипоаллергенное мыло и отбеливатель для стирки вашей одежды и постельного белья. Носите просторную одежду. Попробуйте принимать витамины. Пейте много воды. Измените рацион питания. Меньше сидите, чаще стойте. Посетите дерматолога, если угри не проходят длительное время. Сделайте тест на пищевую аллергию.


This will help you account for belt loop size and get an accurate fit. You should secure the belt with the center hole. If it is in one of the last holes, you will not have room to adjust it after a big meal. If you can afford the expense, buy a belt that can be repaired and treated in the future. If not, leather belts are sold at many regular clothing stores. They should be on par with shoes or watches. They are items that can be worn for many more years than normal clothing. For this same reason, if you are unlikely to wear a belt again, choose one that is inexpensive. Save the money for a belt you will wear regularly. A store will be able to guarantee fit, but you might be able to find better deals for your favorite brands online. Take the belt home and try it on with all of your favorite pants or jeans. If it doesn't fit through the belt loops, take it back for a different model.

===
Write a summary of the previous text in Russian:

При походе в магазин для примерки пояса, наденьте штаны, которые вы чаще всего носите. Если вы не уверены, что подобрали точный размер, примерьте нескольких размеров пояса. Отправляйтесь в магазин кожи, чтобы получить сделанный на заказ пояс. Имейте в ввиду, что пояса будут дороже чем джинсы или рубашки. Делайте покупки в онлаин магазине либо же в обычном. Спрашивайте условия возврата.


This will help you avoid lopsided flowers. The size of the squares depends entirely on the size of your gift. If the gift is small, You will  need to make smaller squares. However, if the gift is large you may prefer to make the biggest squares possible! You should have 4 squares per flower. Your stack should now have 16 layers. Then, repeat so you have an even smaller triangle. The result should be an even smaller triangle. It should span from edge to edge. Discard the top of the triangle. Stack 8 layers so that the petals are slightly offset to make a flower. To make a fully round pompom, stack all 16 layers. Punch a hole in the center. Then, string some ribbon or twine through the hole. Then, slowly fluff the petals out to create a flower effect. For a flower, leave the last piece flat. For a pompom, fluff 8 sheets up and the other 8 down. Use the twine or ribbon to tie around your gift.

===
Write a summary of the previous text in Russian:

Порежьте бумагу на небольшие квадраты. Сложите квадраты. Сверните стеки в половину. Сверните стек по диагонали, чтобы создать треугольник. Сложите стороны треугольника кверху. Используйте сложенный край как точку, нарисуете овал на самой широкой части треугольника. Обрежьте по линии. Откройте папиросную бумагу. Сверните стек в половину. Откройте цветок и сгладьте лепестки. Свяжите сверху подарка. <finished>


This will help you be at your best later on. Try taking a warm shower or bath, engaging your special interests, reading a good book, swinging and doing other sensory-friendly activities, and doing other things that you enjoy. Pamper yourself, rest, and have some fun, so that you feel relaxed and positive. The typical "fancy" or "dressy" attire that's common at many holiday gatherings can cause a lot of distress for autistic people with sensory issues. However, many families prefer that people dress "nicely" for family gatherings, which can make clothing choices difficult. If you can talk to the host ahead of time about attire, do so; if not, pick out clothing that you can wear comfortably.  Don't wear clothes with stains or rips, or clothing that's dirty. It's generally not considered socially acceptable. Check with your host on what would be appropriate. Formal clothing may not always be necessary. Some families may open Christmas presents in pajamas, so it is OK to wear flannel pants. The wedding host may be happy to have you dress in clean informal clothing. If you've bought clothes in the past that look like dress clothes but are comfortable, too, now's a great time to wear them. Just don't sacrifice your comfort for the sake of the gathering. If what you're wearing is both comfortable and looks nice, that's great! But if you can't wear fancy clothing and be comfortable at the same time, don't force yourself to wear it. Some families want to take family group photos and have everyone looking nice in those photos. If your family gathering involves that, then bring (or even borrow) a nice outfit, wear it for the photo, and change back into your normal clothes.  Don't think that it's "just a few hours" - those "few hours" in uncomfortable or painful clothing can make the family gathering much harder to manage. If the family gathering is not being hosted where you live, do your best to arrive early to the gathering. By arriving early, you allow yourself time to orient yourself with the house, find a quiet...

===
Write a summary of the previous text in Russian:

Постарайтесь отдохнуть с вечера и утром в день мероприятия. Подберите удобную одежду, соответствующую мероприятию. Приезжайте пораньше. Поговорите с хозяином, если потребуется. Установите границы. Занимайтесь самостимуляцией так часто, как потребуется. Делайте перерывы, когда они вам потребуются. Задавайте вопросы другим людям. Подготовьтесь к еде. Обменяйтесь подарками. Попробуйте пообщаться с родственниками. Не заставляйте себя делать что-либо. Отдохните после мероприятия.


This will help you craft your sentences for a certain reader. It will also help you decide how much knowledge of the subject your reader should already have. If the brochure is for school, you shouldn’t have to alter your language much for your classmates to understand.  Consider English reading capabilities. If you are targeting people whose native tongue is not English, make your language clearer than you normally would. You may be, for instance, targeting people who are already diagnosed with a disease, and you are educating them about further treatment methods. You won’t need to explain the basics of the disease, unless your approach is radically different from other methods. The reader shouldn’t be wondering what to do after reading the brochure, if anything. There is nothing wrong with simply educating your readers. However, if you suggest further action, make that clear. For example, you may be writing a brochure about the dangers of smoke inhalation. Put down symptoms of common lung diseases, and encourage readers to see a doctor if they have any of them. Educational brochures should be 40-50% white space to make them easier to read. You probably have a lot of information you want to include, but brochures aren’t books. They should give basic details about a topic in hopes of getting a reader to seek more information. An effect format for educational brochures is asking basic questions that you will answer. This guides the reader to the information you want to provide, keeping him or her from wondering what the purpose is. Simply stating the answer also makes it easy for him or her to understand the lesson or conclusion. For example, a brochure on smoke inhalation might begin with “What are the symptoms of smoke inhalation?” Then you should list the symptoms. You might then ask “When should I see a doctor?” Listing the most dangerous symptoms is a way of guiding the reader to determining whether or not to see a doctor.

===
Write a summary of the previous text in Russian:

Определите целевую аудиторию. Четко обозначьте вашу цель. Оставляйте большие пробелы. Задавайте вопросы и отвечайте на них.


This will help you decide on whether it is correct or inappropriate to make the cat vomit. If you have access to the packaging make a note of the following information: trade name, active ingredient(s), and strength. In addition, try to estimate how much the cat has consumed. (Was it a new box? How much is missing?)  Your first contacts should be your vet, the pet poison hotline, and the product manufacturer. If you have access to the internet, search the active ingredient. It is helpful to phrase the search like this:  Is [name of product] toxic to cats? Some products may be safe when ingested and if you find that out, you need go no further. If the substance is poisonous, the next step is to decide whether to make the cat vomit or not. Do not give your kitty any food, water, milk, salt, oil or any other home remedy unless you know what poison the cat ingested and the specific medication or first aid. Giving any of these without any consultation or instruction from a veterinarian or a Pet Poison Helpline may worsen the condition of your cat. The vet or the helpline will have more knowledge and skill in determining what to do or what to give your poisoned cat. Do not make your cat do anything without instruction from a vet or a pet poison helpline. Some poisons (particularly corrosive acids) can do more harm if vomiting is induced. Only induce emesis (sickness) if:  The poison was eaten within the past two hours. If it was eaten more than two hours ago, it has already been absorbed, so vomiting is useless. The cat is conscious and able to swallow. Never give anything by mouth to an unconscious, semi-conscious, or seizing/mentally altered cat. The poison is NOT an acid, strong alkali or petroleum product. You're 100% certain you know the poison was ingested. Acids, alkalis and petroleum products cause caustic burns. Irrespective of when they were consumed, do not induce vomiting because they will likely damage the gullet, throat and mouth on the way back up.  Strong acids and alkalis are found in household...

===
Write a summary of the previous text in Russian:

Убедитесь в том, что у кошки действительно отравление, если это вообще возможно. Постарайтесь не прибегать к домашним средствам от отравления без рекомендации ветеринара. Спросите у ветеринара, следует ли вам вызвать у кошки рвоту. Узнайте, что делать при отравлении кислотой, щелочью и нефтепродуктами. Вызовите у кошки рвоту, если вам сказали это сделать. Воспользуйтесь активированным углем.


This will help you determine how long it is going to take you to write a draft of the book. If you are working under a deadline, you may make your schedule more tight than if you have the luxury of more time to write.  Try to organize your schedule around word count or page count. So, if you normally write about 750 words an hour, factor this in on your schedule. Or if you feel you may actually write two pages an hour, use this as an estimate in your schedule. Determine how long it will take you on average to compose a set number of words, or number of pages, per a day. If you are working towards a final word count goal, like 50,000 words or 200 pages, focus on how many hours per a week it will take you to reach this goal. You may feel pressure to write and rewrite every sentence you put down. But part of writing a memoir is writing an honest account of a pivotal event, in your own words and with your own style. Avoid putting on a “writer” voice. Instead, don’t be afraid to write like you speak or talk. Include slang and any regional vernacular. Make your story sound like it is coming directly from you. Use your plot outline to get a general sense of where your writing might be heading. But let yourself explore scenes in your rough draft. Don’t worry about writing perfect sentences or scenes. Instead, use your memory to create moments that feel true to you. When you use the passive voice, your writing will end feeling long winded and dull. Look for signs of the passive voice by circling all the “is” “was” and other passive verbs like “begin” “have” “seems” and “appears” in the manuscript. Use your grammar check (or an app like Hemingway app) to count the number of passive sentences in your manuscript. Aim for 2-4% maximum. Instead of “utilize” you can just put “use”. Focus on simple language, with one or two syllable words. The only time you should be using higher level language is if you are using scientific terms or describing a technical process. Even then, you should be writing for the average reader. It...

===
Write a summary of the previous text in Russian:

Составьте график работы. Напишите черновой вариант книги. Не используйте пассивные конструкции. Пишите простым языком и используйте термины только при крайней необходимости. Описывайте, а не говорите прямым текстом. Прочитайте рукопись вслух. Пересмотрите рукопись.


This will help you to be physically tired at night. Your body will also release endorphins which will calm you emotionally.  Exercise can also wake your body up, so it is best to do it earlier in the day. If you can chose between going to the gym in the morning and in the evening, try going in the morning. Don't exercise less than 4 hours before going to bed. Adults between 18-64 years of age should get at least 150 minutes of moderate intensity exercise every week for at least 10 minutes at a time.  Make sure children that have trouble sleeping get enough exercise. This will help them to be tired at night. Caffeine-free teas that contain chamomile or valerian can help start the process of relaxing you before bed. Look for teas containing these calming ingredients or teas labeled for "sleepy time." This is a great way to clear your mind and relax your body so you can fall asleep. Once you are in bed and in a comfortable position:  Breathe in through your nose and out through your mouth. Close your eyes and focus on feeling your breath as it moves through your body. Visualize its path through your mouth and nose, into your lungs, and back out again. Notice where you carry tension in your body. As you exhale, consciously relax those areas. If your thoughts return to your worries, acknowledge them and then focus again on your breathing. In this method you give your mind something to focus on other than the stresses of daily life. What works for you will be highly personal. It might be a favorite place, an imaginary location, doing an activity that you enjoy, or telling yourself a story.  Slowly imagine the scene in as much detail as you can. For example, if you are imagining a beach, visualize the waves, listen to them crashing onto the shore, hear the seagulls calling, and image how the saltwater smells. Feel the breeze blowing and the warmth of the sun.  If you find yourself returning to the stresses of your daily life, remind yourself that you will deal with it tomorrow and refocus on the imagery. It may take...

===
Write a summary of the previous text in Russian:

Выполняйте физические упражнения в течение дня. Пейте успокаивающий чай. Практикуйте глубокое дыхание. Практикуйте метод визуализации. Практикуйте технику прогрессивной мышечной релаксации. Попросите вашего партнера сделать вам массаж. Почитайте успокаивающую книгу. Запишите все свои переживания или тревоги. Если у вас не получается заснуть, не заставляйте себя делать это.


This will help you to focus on the positive rather than the negative. You’ll also notice which of your strengths you value, rather than what someone else does or doesn't like about you. Once your viewpoint is no longer clouded by negativity you'll be able to uncover your true self.  Were you always proud of your ability to write thoughtful poems, but he didn't appreciate you for it? Put this one at the top of your list. Alternately make a list of obstacles you’ve overcome and hardships you’ve persevered through. Recognizing how resilient you’ve been in the past, reminds you that you can do it in the present. Make a list of realistic steps and a timeline to help you focus on anything but your break up and your ex. A sense of accomplishment will boost your self-esteem and remind you of your worth. Working hard towards something for the future will mean you’re less focused on the day-to-day and more determined on the overall big picture.  Writing down your goals, rather than simply imagining them, will help them seem real and make you more likely to hold yourself accountable. Your goals can be anything from working towards a promotion at your job to simply flossing your teeth everyday. The idea is to feel good about yourself and your accomplishments. Focusing on another person, and acting as their support system, will give you a purpose and shift your thoughts away from your break up. Think of it as rechanneling the love and energy you previously put into your relationship. Others will naturally be drawn to you and want to spend time with you, making you feel less lonely and rejected.Volunteer at a local soup kitchen or perform acts of kindness towards a friend who has experienced a death in the family.  Giving back and showing kindness towards others has been proven to relieve symptoms of depression.  People will be more likely to help and support you in your time of need. It may be hard to believe that you’ll find love again, but remember that unless you put yourself out there and take risks, you won’t reap...

===
Write a summary of the previous text in Russian:

Запишите свои качества, которыми вы гордитесь. Записывайте цели. Помогайте другим. Позвольте себе жить дальше. Создавайте новую реальность без бывшего парня.


This will help you to make good decisions about what is worth paying to see and what is not really affordable. There are many ways to experience all that Japan has to offer without having to pay much. Just a few of the things you might like to do:  Visit Akihabara (known as "Akiba" for short) in Tokyo. This electronics district has all the latest otaku (geek) trends and simply taking it all in can be an exciting experience. Visit Japan's beaches. There are lots of beaches on both mainland Japan and on the islands of Okinawa. If the weather is good, these are a fascinating way to spend some time. Visit Shibuya, the shopping center for Tokyo youth. Here you'll see many trendy Japanese, along with emerging trends. Bring your camera along. Take time to check out the architecture. Tokyo has a smorgasbord of amazing buildings to examine and photograph. See what festivals are happening while you're visiting. Getting caught up in the excitement of festivities can be a great way to remember your time in Japan. Visit temples and shrines. There are so many that you could make your entire trip revolve around these beautiful, peaceful and enlightening places. Take time to see Japanese gardens. Some may charge, some may be free but you'll find plenty to see and enjoy as you take a rest from the hectic pace outside of the garden. Go hiking. Provided you can get to the good hiking locations, this can be a very affordable way to see more of Japan. The huts on hiking trails tend to be priced reasonably and there are amazing things to see, from volcanoes on Japan's southern island of Kyushu to the peaks of the Japan Alps in Central Honshu. Save money on Tokyo's museums by getting a Grutt Pass, which will get you free or discounted access to around 75 museums in Tokyo. One price stores come in many types in Japan, corresponding roughly to $1, $3, $5 and $10 stores. They have more expensive one price stores as well. Many items in these stores look like they were far more expensive and make great gifts for yourself and others....

===
Write a summary of the previous text in Russian:

Ежедневно выделяйте деньги на входные билеты и прочие расходы, связанные с посещением туристических мест. Составьте список бесплатных или дешевых развлечений. Покупайте сувениры в дешевых магазинах.


This will help you to see your finished creature as you envisioned it. You can draw with a pencil on paper or sketch your creature digitally. Take your time when you sketch your creature. Sketch it from multiple different angles to show off its various physical traits.  Be sure to label the creature with its name. If you can't draw, ask someone to draw it for you. Alternatively, find similar pictures online and trace over them. Color will bring life to your mythological creature. You can use it to add detail to your drawing. With color, you’ll be able to see your full vision for your creature drawn out on paper.  Use markers, crayons, or colored pencils for simple, mess-free color. If you want to create a more complex type of artwork, try using paints. Oil, acrylic, and watercolor will all work for your project. Alternatively, scan your image into the computer and paint it digitally using an image editing program, such as Photoshop. Storytelling is an essential part of mythology and bringing your creation to life in your mythological world. Start by simply writing down all of your creature’s abilities.  Give you creature an origin story, or even multiple alternate origin stories. This is simply an account of where the creature originated.  For example, by one account in Greek mythology, centaurs came into being when Ixion fell in love with the wife of Zeus, Hera. Ixion arranged to meet with Hera, but Zeus found out and formed a cloud into the shape of Hera. When Ixion embraced the cloud form, centaurs were made from the union.  In addition to origin stories, you can also create stories of the journeys your creature has gone on, and the battles it has fought. You’ll have to decide whether you want to add your mythological creature to the lore of a world that already exists in a book, movie, or game, or create your own world.  Write about how your creature relates to others in the world you choose. Does it have specific allies or enemies? Think about communication. What type of language does your creature have?...

===
Write a summary of the previous text in Russian:

Сделайте набросок существа. Разукрасьте набросок. Напишите о своем существе. Введите свое мифическое существо в глобальный сюжет.


This will help you to understand how far along it is. There are four commonly used categories:  Stage 1: The cancer is only in the ovaries. It may be in one or both ovaries. Stage 2: The cancer is also in the pelvis or uterus. Stage 3: The cancer has spread to the abdomen. It may be in the lining of the abdomen, bowels, or lymph nodes in the pelvis. Stage 4: The cancer has spread beyond the abdomen. It may be in other organs such as the liver, spleen, or lungs. This will help you to understand how aggressively your doctor expects the cancer to grow.  Low grade cells are cancerous, but grow slowly. Moderate grade cells are more abnormal and grow faster than low grade cells. High grade cells are highly abnormal and grow aggressively. The best course of action will depend on your particular situation including your overall health, the stage, and the grade of the cancer. Most treatment plans incorporate:  Surgery to remove as much of the cancerous tissue as possible Chemotherapy to kill cancerous cells Cancer is both physically and emotionally exhausting. You will be more physically and psychologically resilient if you have emotional support.  Talk with trusted friends and family members Seek out a support group where you can talk with people who are also experiencing similar things Reduce your stress by giving yourself time to rest and to sleep. You may need more than the usual 8 hours of sleep per night.

===
Write a summary of the previous text in Russian:

Если врач поставил вам диагноз «рак», обязательно узнайте, на какой он стадии. Попросите врача объективно оценить вашу ситуацию. Обсудите с врачом возможные варианты лечения. В этот период особо важна эмоциональная поддержка близких людей.


This will hopefully help the root mass to stay fairly intact when you extract it. If any parts of root are left in the ground they may revive and grow a new plant, which you obviously want to avoid! It’s a good idea to protect your arms when you do this – use heavy-duty gardening gloves and thick sleeves. When you come to dig, expect the root ball to mostly extend to about 6 inches (15.2 cm) out from the main stem of the rose. Aim to dig in this area using a spade. Make every effort to avoid leaving any root parts behind as these may re-sprout. It may make sense to remove some of the surrounding soil just to be sure. It’s best to burn the rose bush once extracted, or throw it out with the household trash. Avoid composting it.  Any soil should also be removed from the premises so it does not contaminate a new area with sprouting rose roots. If you are leaving the bush on a bonfire pile for later disposal or burning, make sure it isn't in contact with the ground, as it may re-root this way if left for long enough. After you are finished extracting the rose bushes, keep an eye on the area for a few months just to check nothing springs up in the area. This may indicate you have left roots behind in the ground that need to be removed. If you have a severe problem with new roses appearing from root runners and root sections left in the ground, consider using a chemical weed killer.  If you prefer to avoid this, you could try excluding the light from the area. Weed control fabric can be purchased which allows water to penetrate but not light. Cover the area with the fabric and weigh it down with large stones. You’ll need to leave it for several months before the rose bushes die off.

===
Write a summary of the previous text in Russian:

За день до этого хорошо полейте растение. Обрежьте куст дикой розы до высоты несколько дюймов от земли, надев сверхпрочные садовые перчатки и одежду с толстыми рукавами. Тщательно удалите весь корневой шар из почвы. Сожгите или уничтожьте розовый куст, но не кладите его в компостную кучу. Следите за тем, чтобы не было повторного роста. Если куст снова вырастает, надо принять более действенные меры.


This will improve the air quality traveling through the vent system of your car. You should always apply new air freshener lightly to prevent it from being overpowering. You can do this by applying a purifying spray made from water and  hydrogen peroxide to your car's air intake. You can identify the intake by checking your car manual. You should shake the solution gently but thoroughly to mix. Spray your water/peroxide solution into your car's fresh-air intake. This spray will kill germs and mold living in your car, but it is a gentler cleaning agent than most and will not irritate your lungs or eyes. Fill a small jar with a 1/4 cup of baking soda and punch a few holes into the lid or stretch some cheesecloth across the mouth of the jar. You can put this in a cup holder or out of sight in a pocket. Add a few drops of essential oils to create a pleasant fragrance to accompany the refreshing effects of your baking soda. These will help your car fight persistent odors. If you participate in sports or a physical activity, tuck a dryer sheet in your trunk or in an interior pocket to fight strong, sports related odors.

===
Write a summary of the previous text in Russian:

Приготовьте спрей для уничтожения плесени и микробов. Освежите входное вентиляционное отверстие. Смешайте в бутылке с распылителем один стакан (240 миллилитров) воды и одну столовую ложку (15 миллилитров) перекиси водорода. Откройте двери и окна автомобиля и включите вентиляцию на полной мощности. Сделайте освежитель воздуха для автомобиля. Положите под сиденья, коврики и в карманы за сиденьями салфетки для сушильной машины.


This will inspire you with possible characters, scenarios and themes. It could inspire you to write a great story  about the lessons and information that the reading has suggested to you. Think about what kind of subjects interest you. Think about mad, fun and silly situations that could happen.

===
Write a summary of the previous text in Russian:

Читайте как можно больше. Читайте других авторов и работы своих друзей. Замечайте достоинства каждого автора и пытайтесь развивать подобные навыки в собственных работах.  Обдумывайте


This will invoke a drop-down menu. It's at the bottom of the menu. This will open the "Display Properties" window. If "Display Properties" doesn't open to the "Settings" tab, click it at the top of the window. It's near the bottom of the "Display Settings" window. Dragging the slider to the left will decrease your screen resolution, while dragging it to the right will increase the resolution. Raising your resolution will make things smaller, while lowering the resolution will make things larger. If you are having difficulty seeing things on your computer, try lowering your resolution. If you want the clearest picture possible, raise the resolution to the size recommended for your display. It's at the bottom of the window. After doing so, your screen will change resolution, and a confirmation box will appear. Doing this will save your resolution settings. If you don't like the new resolution settings, wait for a few seconds; the screen will revert to the old settings. Your new resolution will be saved.

===
Write a summary of the previous text in Russian:

Щелкните правой кнопкой мыши по рабочему столу. Нажмите Свойства. Передвиньте ползунок «Разрешение» влево или вправо. Щелкните по Применить. Нажмите Да, когда появится запрос. Нажмите OK, чтобы закрыть окно «Свойства экрана».


This will invoke a drop-down menu. It's toward the bottom of the right-click menu. On some versions of Vista, this option may say Properties instead. This link is at the bottom of the "Personalize" window. It's near the bottom of the "Display Settings" window. Dragging the slider to the left will decrease your screen resolution, while dragging it to the right will increase the resolution. Raising your resolution will make things smaller, while lowering the resolution will make things larger. If you are having difficulty seeing things on your computer, try lowering your resolution. If you want the clearest picture possible, raise the resolution to the size recommended for your display. It's at the bottom of the window. Doing so will prompt you to confirm your choice. Doing so will save your resolution settings.

===
Write a summary of the previous text in Russian:

Щелкните правой кнопкой мыши по рабочему столу. Нажмите Персонализация. Нажмите Настройки экрана. Передвиньте ползунок «Разрешение» влево или вправо. Щелкните по OK. Нажмите Сохранить изменения, когда появится запрос.


This will keep junk mail out of your normal inbox. They may say they won't sell your information, but less-reputable companies might give it away for a favor. Once your information is out, it's out. You will usually be required to provide basic information such as your name, email address, birth date, gender, and address. Later in the process, you will also need to provide PayPal information—usually associated with an email address—so that you can receive the money you’ve earned. This is a good time to review the Terms and Conditions and Privacy Policy if necessary, as you will be asked to legally agree to them. After registration, companies will email the email address you’ve provided to verify. Open this email and activate your account to confirm. If an incoming address doesn’t match one in your address book, your e-mail account might mark it as spam automatically.

===
Write a summary of the previous text in Russian:

Создайте отдельную почту специально для опросов. Регистрируйтесь с легальными компаниями. Зайдите на почту для подтверждения регистрации. Добавьте электронный адрес сайта в свою адресную книгу.


This will keep the plane level. If you fall below the artificial horizon, pull back to raise the nose of the airplane, lifting it. Again, be gentle. - It doesn't need much. The best way to keep the plane at the right altitude is making sure you constantly scan the  attitude indicator and the altimeter, as well as the rest of the six pack. Get in the habit of scanning so that you don't fixate on any single instrument for an extended time. If you have a wheel in front of you (the yoke), turn it. If it’s a stick, move it to the left or right to turn. Stay in coordinated flight by using the needle ball (turn coordinator). This gauge depicts a little airplane with a level line and a black ball along it. Keep the black ball in the center by adjusting the rudder so your turns feel smooth (coordinated).  A useful learning aid is think step on the ball to know which rudder pedal to step on when co-ordinating a turn. The ailerons "control" the bank angle and work in conjunction with the rudder. When turning, coordinate the rudder and ailerons by keeping the turn and bank instrument ball centered, remembering to keep an eye on your altitude and air speed by scanning the six pack. Note: When the yoke is turned to the left, the left aileron goes up, and the right goes down; when turning right, the right aileron goes up and the left aileron goes down. Do not worry too much about the mechanics of aerodynamics at this point, just try to become familiar with the basic concepts. Every airplane has an engine power setting optimized for the cruise phase of flight. Once you've reached your desired altitude, this power should be set to around 75%. Trim the aircraft for straight and level flight. You will feel the controls become smoother as you trim the plane. You'll also find on some aircraft that this power setting is in the torque free zone, where no rudder input is required to maintain straight line flight.  At maximum power you may find that the nose drifts laterally due to the engine torque and requires an opposite rudder...

===
Write a summary of the previous text in Russian:

Установите искусственный горизонт, или указатель пространственного положения. Выполните поворот. Управляйте скоростью самолета. Не злоупотребляйте управлением. Установите крейсерскую скорость двигателя.


This will keep the plant from rubbing against your home's walls, which prevents scratches in your siding. If your shrub currently brushes against your home, measure 6–12 inches (15–30 cm) out and mark the distance you will cut it away from your home. Because plants need water to survive, any shrubs touching your home could cause water damage over time. Cut in smooth, even strokes to keep the shrub's sides even. As you cut, keep the base wider than the rest of the shrub to help the plant look balanced. This will help keep the plant narrow at the top and wide at the bottom. If the plant is widest at its bottom, sunlight will be able to reach the lower branches and maintain the leaves' green color. Avoid cutting too deeply as you work. Remove 1–3 inches (2.5–7.6 cm) at a time, particularly from the base, to prevent trimming away too much. You can always cut more later if you're unsatisfied with the shrub's shape. Try to retain the shrub's natural shape as much as possible to keep it healthy. Check the shrub's overall shape and look for any branches that stick out. If you spot unruly branches or feel that the shrub looks uneven, make adjustments with your shears until the plant looks even and balanced.

===
Write a summary of the previous text in Russian:

Стороны куста должны находиться не менее чем в 15–30 см от дома. Начните обрезку у основания куста и двигайтесь к верхушке. Обрезайте бока под небольшим углом. Чем выше вы поднимаетесь, тем мельче делайте надрезы. Осмотрите растение на наличие неровных участков.


This will keep you looking and smelling your best, and more importantly, prevent infections and other illnesses.  Shower daily. If you don't want to wash your hair everyday, then wear a shower cap and rinse your body with soap and water. Brush your teeth every morning and evening. Brushing in between meals can further improve the health and appearance of your teeth and gums. Wear deodorant. Smelling your best is just as important as looking your best. Maintain your waxing, shaving, and/or tweezing regimen. Getting rid of unwanted body hair can instantly make you look and feel more attractive and leave you with smooth, touchable skin. . This means dressing appropriately for the occasion, your body type, and your age. Use your best judgment to determine what clothes are most appropriate for you.  Buy fewer but better quality clothes which will last; wearing cheap, throwaway items isn't good for your new image Don't try to squeeze into clothes that don't fit you. Start to wear skirts or dresses rather than pants. They bring out your femininity and show off your curves better than pants do and you will feel much more elegant and feminine. And nothing says 'lady' more loudly that a girl wearing a smart skirt when all her friends are wearing jeans. Don't go bare-legged. Always wear tights or pantyhose. Don't feel obliged to wear high heels if you find them uncomfortable - flat shoes are just as good. Don't wear sweatpants or tracksuits unless you are at the gym or exercising. Wearing these around all day suggest that you pay very little attention to your physical appearance. Iron your clothes to remove any wrinkles, and be sure to wash your clothes if they are stained. Elegance requires minimalism; wear makeup to accentuate your beauty, not to cover it up. Don't show excessive cleavage or wear bare-midriff tops. These types of revealing clothes suggest that you are not dressing for yourself, but rather, to attract men.

===
Write a summary of the previous text in Russian:

Соблюдай личную гигиену. Одевайся элегантно. Держи одежду чистой и выглаженной. Не злоупотребляй косметикой и не носи слишком открытую одежду.


This will keep your hair moisturized and help your curls stay together instead of frizzing. After you rinse out your shampoo, apply it about an inch (2.5 cm) from your roots (since your scalp's natural oils will keep your roots area conditioned) and use your fingers to comb it through to the tips. Some people with curly hair opt to wash with conditioner only, since shampoo tends to dry out curly hair. Find the routine that feels right for your hair's texture. If your hair has been dry and brittle, conditioner washing might be worth a try. Rinsing with cool water (as cool as you can handle) is better for curly hair. It causes the hair shaft to lie flat, rather than frizzing up, resulting in sleeker curls. Taking this step will help hold your curls together when you diffuse them after showering.

===
Write a summary of the previous text in Russian:

Когда принимаете душ, нанесите кондиционер. Смойте кондиционер прохладной водой.


This will launch the Command Prompt. ipconfig and press ↵ Enter. A list of all of your network adapters will appear. Default Gateway entry for your active adapter. Look for the network adapter you are currently using by checking the title of each one. The Default Gateway entry will display your router's IP address. Adapters that aren't currently connected will display Media disconnected.

===
Write a summary of the previous text in Russian:

Нажмите «Пуск» и введите «cmd». Введите ipconfig и нажмите ↵ Enter. Найдите строку Основной шлюз для активного адаптера.


This will lessen the chances of you touching the lotion that is still inside the bottle. If you use a jar, you will be constantly touching the lotion inside. This will increase the chances of bacteria getting inside the jar and breeding. With a pump dispenser, you won't actually be touching the lotion while it is inside the container. This will lessen the chances of it becoming contaminated. The preservatives will extend the shelf life of the goat's milk, but only by a little bit. They will not be enough to make the lotion last forever. If you do not do this, the lotion will spoil and become dangerous to use. Goat's milk contains lactic acid. This helps get rid of dead skin cells that lead to dryness, flakiness, and other skin irritations. The high fat content of goat's milk is also super moisturizing, making it perfect for those with dry skin. Goat's milk has plenty of Vitamin A, which is important to repairing damaged skin and keeping skin healthy. Some find that Goat's milk also gives psoriasis relief.

===
Write a summary of the previous text in Russian:

Храните лосьон в бутылке с дозатором. Используйте лосьон на протяжении шести недель. Если вы не добавляли консерванты, храните лосьон в холодильнике и используйте его в течение двух недель. Лосьон из козьего молока помогает при сухости, экземе и других проблемах с кожей. Лосьон из козьего молока помогает также разгладить морщины и избавиться от угрей.


This will let it cool down, which will help keep your throat from becoming irritated. It will also alter the flavor of the smoke, which is objectionable to some. This you will decide with experience.

===
Write a summary of the previous text in Russian:

Задержите дым во рту на мгновение.


This will let the hummus thaw slowly and evenly, rather than the quick, uneven defrosting that would result from the use of a microwave. Giving your hummus time to thaw in the fridge will allow it soften slowly and to mostly retain its natural flavor and texture. Once the hummus has fully thawed, you’ll need to stir it with a spoon in case the texture isn’t even throughout. There may also still be some olive oil on top of the hummus. Due to the water in the hummus expanding when it freezes, you may notice that your hummus is slightly grainier after having been frozen. The taste and overall consistency of the hummus can also change as a result of having been frozen. The longer that you leave your hummus in the freezer, the more pronounced the changes in consistency and taste will become. If you find that the new taste of the thawed hummus is slightly disagreeable (or just not as pleasant as the taste prior to freezing), you can add new flavors with spices. Try sprinkling some paprika, cumin, or black pepper over the top of your hummus to add fresh flavor.  You can also finely chop an onion, a bell pepper, or even a clove of garlic and add these flavorful ingredients to your thawed hummus. All of these spices will be available at your local grocery store. You can also check a health-food store or a shop that specializes in spices for more variety, and for fresher spices.

===
Write a summary of the previous text in Russian:

Переложите хумус из морозилки в холодильник на 24 часа. Не удивляйтесь, если вкус и внешний вид хумуса изменятся. Сделайте вкус хумуса более насыщенным с помощью специй.


This will let you reset Firefox even if it won't open without crashing:  Windows: Hold down ⇧ Shift while opening Firefox. If this doesn't work, search your computer for a "Mozilla Firefox (Safe Mode)" shortcut. Mac: Hold down ⌥ Option while opening Firefox. Linux: Run /path/to/firefox/firefox -safe-mode from Terminal. If a list of profiles appears, hold down the same key while clicking your profile. This will only happen if you have more than one profile. Before the Firefox browser window appears, a popup with two items should appear. Select Refresh Firefox to reset your settings and delete all add-ons. This is a permanent change. Alternatively, select Start in Safe Mode to see if that solves the problem for this session. If it does, try disabling some add-ons and restarting Firefox normally. If it doesn't, start again in safe mode and reset Firefox.

===
Write a summary of the previous text in Russian:

Запустите Firefox в безопасном режиме. Зажмите соответствующую клавишу при выборе профиля. Нажмите «Очистить Firefox».


This will likely only lead to confused feelings and emotions on both sides, and will erode any finality the breakup may have had. Some people may prefer to completely cut themselves off from their partner to recover from a break up, but over time, you might find you are comfortable enough to reconnect with your former partner. Only do this once a significant period of time has passed and you feel you have moved on from the relationship, even if you were the one who did the breaking up. The violence you experienced with your partner could continue after you have broken up or take the form of stalking or harassment.  Avoid communicating with the person and state clearly only once via email or text that you want no further contact with them and any you have will be regarded as harassment. Keep a record of any unwanted contact, but do not reply. Call the police if there is repeated contact or direct threats.

===
Write a summary of the previous text in Russian:

Избегайте физических отношений с человеком после разрыва. Выждите достаточный период времени, прежде чем проводить время с человеком. Обратитесь за юридической помощью, если человек проявляет назойливое поведение или домогательство.


This will loosen any stuck-on debris, which may collect in the small crevices of your menstrual cup. You can then scrub it away. Bacteria can grow on your cup if you don’t clean it properly. Make sure you always soak and scrub your cup at least once a cycle, such as before storing your cup for next month. Pay special attention to any grooves, indentions, and rims on your menstrual cup. It’s best to scrub the cup under flowing warm water so that any debris washes away.  Only use this toothbrush for cleaning your menstrual cup. You can also buy a cleaning brush made specifically for cleaning your menstrual cup. These are available online. Rinse the cup in flowing water, then apply the unscented soap. Rinse the cup well to remove all of the soap. You can also use a cleansing wash made specifically for cleaning your menstrual cup. The entire cup must be covered in water. Make sure your pot is large enough so that the cup doesn’t have to rest against the bottom or sides. It’s best to place your cup in a metal steaming basket or an egg whisk to keep it from directly contacting the sides of the pot. Although it’s unlikely, your cup could melt or warp if it sits against the bottom of the hot pot. Once your water starts boiling, set your time. Monitor the water to make sure it doesn’t boil for too long. You can also boil your water in the microwave inside a glass container, but it’s much easier to monitor your menstrual cup on the stove. If you decide to use the microwave, start by heating the water for 2 minutes. Then, only heat it for 1-2 minutes at a time until you see bubbles coming up from the bottom. Make sure you don’t boil your menstrual cup for longer than recommended. If you boil it too long, the cup could warp or melt. Don’t leave the menstrual cup unattended while it’s boiling. Use a paper towel or hand towel to dry your cup. Wipe both the inside and the outside to remove any water. As an alternative, you can let your menstrual cup air dry on its side or in a dish rack. It’s best to keep your cup in a...

===
Write a summary of the previous text in Russian:

Замочите менструальную чашу в теплой воде на 2–3 минуты. Потрите менструальную чашу мягкой зубной щеткой, чтобы удалить остатки выделений и любой налет. Вымойте чашу в теплой воде с мылом без запаха. Погрузите менструальную чашу в кастрюлю с водой. Доведите воду до кипения на сильном огне. Установите таймер и кипятите менструальную чашу примерно 5–10 минут. Высушите чашу, протерев ее сухой чистой салфеткой. Храните менструальную чашу в чистом сухом месте.


This will loosen the soap scum. Depending on how dirty your tiles are, you may need to let the solution set for 30 minutes or longer.

===
Write a summary of the previous text in Russian:

Подождите 5 минут.


This will lower your body’s response to the allergen, which can reduce your swelling. You can find an antihistamine over-the-counter, but your doctor could also prescribe one that best fits your needs.  Some antihistamines cause drowsiness, may be fast acting, and can be taken in different doses. For daytime use, choose one that is labeled as non-drowsy. For example, cetirizine (Zyrtec), loratadine (Claritin), and fexofenadine (Allegra) are all popular non-drowsy options that also give you 24-hr relief from allergy symptoms. Be sure to follow all of the instructions on the packaging. Don’t take an antihistamine for longer than a week without talking to your doctor. Talk to your doctor before taking an antihistamine. A cool compress, such as an ice pack, will reduce your body’s inflammatory response. This will reduce both your swelling and pain. Don’t put ice up against your skin without first wrapping fabric around it. Otherwise, you could damage your skin. Unfortunately, these items can cause allergic reactions in some people. Even common over-the-counter medications like ibuprofen can trigger some people. Get your doctor's approval before you start taking it again. This will help open your airways. However, if you have trouble breathing, then it’s important that you see the doctor immediately.  Get emergency treatment if you’re having trouble breathing. The active ingredient in an Epipen is epinephrine, which is a type of adrenaline. It can help relieve the symptoms of your allergic reaction fast.  After you administer the medicine, visit your doctor immediately. If your doctor has not prescribed an Epipen for you, visit an emergency room, where they can administer the medication.

===
Write a summary of the previous text in Russian:

Примите антигистаминный препарат. Приложите к месту отека холодный компресс на 20 минут. Перестаньте принимать лекарства, добавки или травы, которые не были назначены врачом. Используйте ингалятор, если он у вас есть и у вас отекло горло. В чрезвычайных ситуациях используйте шприц-тюбик ЭпиПен.


This will make it easier to remove the bread at the end. If you don't have any cooking spray, you can use butter, coconut oil, or any other cooking oil instead. Place the coconut flour, ground cinnamon, and baking powder into the mug. Add a pinch of salt, then stir everything together with a fork or mini whisk. This will ensure that the spices and salt get distributed evenly throughout the batter.  Coconut flour is a great, healthy substitute for regular flour. It is full of fiber and will give the bread a light, fluffy, cake-like texture.  You can also use 4 tablespoons (24 grams) of almond flour instead. This will give the bread a light, spongy, custard-like texture. Measure out the milk, and pour it into the mug. Add in some maple syrup for extra sweetness. If you don't have any maple syrup, or if you just don't like it, you can use honey or agave nectar instead. Peel and mash a ripe banana, and add it into the mug. Lightly beat an egg, and add in that as well. For extra crunch, add in some chopped walnuts. Use a fork or spoon to stir everything together. Be sure to scrape the bottom and sides of the mug often so that everything gets evenly mixed together. Place the mug into the microwave. Cook it on high for 3 minutes. If you used almond flour, cook it for 3½ minutes instead. The mug may start to rise as it cooks, but it will deflate once you stop the microwave. Once the bread has cooled to room temperature, you can dig in with a fork or spoon. If you'd like, you can turn it out of the mug onto a plate instead, and eat it that way.

===
Write a summary of the previous text in Russian:

Сбрызните кулинарным спреем внутреннюю часть большой кружки, которая подходит для микроволновки. Смешайте сухие ингредиенты. Влейте жидкие ингредиенты. Добавьте остальные ингредиенты. Снова размешайте тесто. Готовьте хлеб при высокой температуре 3–3,5 минуты. Дайте хлебу остыть, прежде чем подавать на стол.


This will make it much easier to understand everything you will read, since many Buddhist terms can be very unfamiliar, especially to Westerners. The basic terms of Buddhism include but are not limited to:  Arhat: a being who has attained Nirvana. Bodhisattva: a being who is on the way to enlightenment. Buddha: an awakened being who has achieved perfect enlightenment. Becoming a Buddha is the ultimate goal of Buddhism as highlighted by Shakyamuni Buddha in many scriptures such as The Lotus Sutra.  Dharma: a complicated term that usually refers to the teachings of the Buddha. Nirvana: spiritual bliss that transcends beyond duality, language, time, space and perception. It was often described by Shakyamuni Buddha using the metaphor of a mirror, that a mirror reflects images of all objects without any differentiation. Nirvana is a result after attaining enlightenment. Sangha: the Buddhist community. Sutra: a sacred Buddhist text. Venerable: The title of an ordained monk or nun, seen wearing the specific colored robes of their tradition and sect. The two most popular Buddhist schools today are Theravada and Mahayana. Though these two schools have the same basic beliefs, there are differences in the teachings they focus on: Mahayana focuses heavily on becoming a bodhisattva, Theravada focuses on practicing the dharma, and so on.  There are many other schools of Buddhism, such as Nichiren Shoshu, Zen Buddhism, Pure Land Buddhism, and Esoteric Buddhism. Schools of Buddhism are far from being the same. There are similarities to a degree but many schools of Buddhism have gone off on tangents over time. Because Buddhism is such an ancient religion, there are many intricate differences between all the schools that cannot be covered in detail here; spend time researching Buddhism to find out more. There are many books talking about the founder of Buddhism, and a simple online search will reveal many articles about his life as well. Siddhartha Gautama was a prince who left his palace and lavish lifestyle to seek...

===
Write a summary of the previous text in Russian:

Изучите Буддийскую терминологию. Ознакомьтесь с различными Буддийскими школами. Прочитайте о жизни Сиддхартхи Гаутамы. Узнайте о Четырех Благородных Истинах. Узнайте о реинкарнации и нирване. Понятие кармы.


This will make it much easier to work with. Plus, you will be less likely to make an error with your scissors if you can see what you’re doing. Sometimes, elastics are sewn into the seam of clothing. If this is the case, you won’t be able to pull the elastic out of them if you cut the somewhere other than the seam. Find the seam by holding on one side of the seam and stretching the other side. If you feel the elastic shift, you are free to cut wherever you’d like. If you feel it snag at the seam, make sure to cut here. To remove the elastic band from your clothing, make a slit (around ½”). If the elastic is sewn into the seam, you’ll have to cut the seam the size of the elastic. Use scissors to go through your slit and cut the elastic. Cut through the entire elastic without cutting any more holes in your clothes. If you want to still be able to tie the pants snugly, affix a long shoelace or ribbon to one end of the elastic using a safety pin. When you pull out the elastic, pull on the end without the ribbon. This will guide your new tie through the waistband.  If you do not want a tie, then just slowly pull the elastic out, being careful not to catch a lose string and bunch your fabric. Once the elastic is out/replaced, your clothes are ready to wear. You can sew the slit closed if you want to, but it’s not a necessary step before you wear your clothes.

===
Write a summary of the previous text in Russian:

Необходимо вывернуть одежду наизнанку. Нащупайте внутренний шов. Сделайте небольшой надрез на изнаночной стороне. Разрежьте резинку. Достаньте резинку.


This will make sure that your cursor is currently active on the Command line. To do this, type net user (username) (password) /add and tap ↵ Enter when you're done. This will add a new user to your account! Replace the information in parentheses with an actual username and password; be sure to exclude the parentheses. To do this, type net user (username) /delete and tap ↵ Enter when you're done. Your selected user account should be gone! You will see a line that says "The command completed successfully" after successfully adding or removing an account. Now you know how to add and delete users with the Command Prompt app!

===
Write a summary of the previous text in Russian:

Щелкните по окну командной строки. Создайте учетную запись пользователя. Удалите учетную запись пользователя. Закройте командную строку.


This will make the soap easier to melt in the next step. Some melt-and-pour soap bases have a grid molded into them; you can use this as a cutting guide. You can use any type of base you want. White glycerin is popular, but goat milk or shea butter would be more luxurious! Place the cubes into a glass, microwave-safe bowl. Heat them in the microwave at 15 to 30-second intervals until the soap base melts. Stir the base between each interval. Plan on using about 1 teaspoon. This will give your soap a bright, golden-yellow color. If you want something deeper, you can add in a little bit more. You will need 2 teaspoons total of  either oil. You can use just one type of oil or a combination of 2 to 3 oils for a unique fragrance. Great choices include lemon and lavender. Thyme essential oil pairs especially well with turmeric.  For a more subtle fragrance, use less essential oil. If you are using essential oils instead of soap making fragrance oils, make sure that they are skin safe. Do not use candle-making fragrance oils. They are not the same thing, nor are they skin-safe. A great choice would be ground oatmeal because of how beneficial it is for skin, especially acne-prone skin. You can also use other exfoliants as well, such as ground apricot seeds, which you can get in the soap making section of an arts and crafts store. Plan on using about 1 tablespoon of your desired exfoliant. Keep stirring until the color and texture are consistent. Scrape the bottom and sides of the bowl often. If you added in an exfoliant, be aware that it may settle. This is normal. Use the rubber spatula to help scrape the bowl clean so that you don't waste any of your soap base. You can find soap making molds in the soap making aisle of an arts and crafts shop. You can also find them in online stores that specialize in soap making supplies. Make sure that the soap is less than 145°F (63°C) before pouring it into plastic molds, or the molds may warp. This will bring any air bubbles to the surface. If you see any, lightly mist them...

===
Write a summary of the previous text in Russian:

Нарежьте мыльную основу из серии "Растопи и залей" на кусочки размером 2,5 сантиметра. Расплавьте мыльную основу в микроволновке. Хорошенько размешайте порошок куркумы. Добавьте немного эфирного масла или специальный ароматизатор для мыловарения. По желанию можно добавить отшелушивающие вещества. Резиновым шпателем перемешайте все ингредиенты. Перелейте получившуюся смесь в пластиковую или силиконовую форму для приготовления мыла. Осторожно постучите по форме. Дайте мылу остыть в течение 12–24 часов. Достаньте мыло из формы. Мыло готово к использованию.


This will most likely be the most physically challenging part of making brick from concrete. Using a commercially prepared dry mix of concrete materials is the easiest method. It is often referred to as Sak-crete and normally comes in 40-to-80-pound (18.1-to-36.2 kg) bags, which are then mixed in a wheelbarrow. Make a small hole in the middle of the dry mix using a shovel or a common garden hoe.  Begin adding small amounts of water in that small hole, preferably from a bucket rather than a hose for better control of the amount of water that is added at any one time. Mix the dry material and water together with the hoe or shovel, adding water until you have a concrete consistency that is workable. Use a measuring device for the water to ensure each batch has the same consistency. Too wet and it will want to push up the side and run under the forms. Too dry and it will not want to consolidate, but rather it will leave air voids in your concrete brick. If desired, you can or rent a small cement mixer from a hardware or home improvement store. Tap on the side of the forms with the brick forms filled. Tapping on the top afterward will force any trapped air out from inside of the concrete. Use a straight edge or 12-inch (30.5 cm) trowel to smooth off the top of the concrete level with the top of the forms. Allow it to dry for 24 hours. If using the brick to face an existing wall, use a scoring trowel to make groves in the brick. This will aid in mortaring the brick in place. Stack the bricks in a cool area to cure a suggested 2 weeks. Cover them up with a mover's blanket while they are curing and keep the blanket wet and covered with plastic sheeting. This will keep the bricks from cracking during the curing process. Once they have cured, you are ready to use them.

===
Write a summary of the previous text in Russian:

Приготовьте бетонный раствор и залейте его в собранные формы. Засыпьте сухую смесь в тачку. С помощью лопаты залейте раствор в формы. На следующий день отделите фанеру от застывших бетонных кирпичей. Готово.


This will not work with an iPod, but it should for most other Mp3 players. Click Start, and type the word Media into the search box. When Windows Media Player appears in the results, click it to open. If you don't already use Media Player, you'll need to add your music files to the library.  Click “Organize, then “Manage Libraries.” Select “Music.”   In the Music Libraries Locations dialog, select the folder where your music is stored and click “Include Folder” to add it to Media Player. If you don't know where your music is stored, you can search your computer by pressing ⊞ Win+F to open Windows Search. Type *.mp3 in the search box and press ↵ Enter. When the files are returned, right-click on one and choose “Properties.” The full path to the file will appear next to Location. Using the USB cable that came with your device, plug your device into your computer. If it's your first time doing this, your computer should begin to install drivers automatically. If your Mp3 player came with a CD or instructions on how to install drivers, follow the instructions specific to your player's manufacturer. If this is your first time connecting your Mp3 player with Windows Media Player open, it will sync your device based on the method it believes works best with your device.   Automatic Sync will be selected if your Mp3 player has more than 4GB of storage and everything in your library can fit on the device. Note that if you stay with Automatic Sync, your device will be automatically synced with your Windows Media Player library every time you plug in your device. Manual Sync will be selected if your player has less than 4GB of storage and not all of your music will fit. To switch from Automatic Sync to Manual (or vice versa)  Click the “Switch to Library” button in the upper right corner of Media Player. Click the Sync tab, then the “Sync Options button” (the one with the checkmark). Click “Set up Sync” and look for the Device Setup area. Remove the check next to “Sync this device automatically” if you prefer to sync...

===
Write a summary of the previous text in Russian:

Откройте Windows Media Player. Добавьте аудиофайлы в медиатеку Media Player. Подключите MP3-плеер к компьютеру. Выберите метод синхронизации. Перейдите на вкладку «Синхронизация», чтобы запустить копирование аудиофайлов в MP3-плеер. По завершении копирования файлов безопасно отключите MP3-плеер. MP3-плеер просканирует новые файлы.


This will only work on some types of mastic, usually in recent homes. It's worth trying first, as wetting the mastic can make other methods safer. You should notice the mastic loosening within 20 to 60 minutes.  Mix the hot water with vinegar or citrus degreaser for extra strength. Old, black mastic may contain asbestos. Keep it wet at all times during removal, to prevent dangerous dust. Once the mastic is wet, try to break it off with a hammer and chisel. If it's soft, scrape it off with a wide putty knife. Use a long-handled edge scraper on floors to save bending over. Some modern mastics or mastics containing linseed oil will soften when heated. However, these are also flammable. Wear heat-resistant gloves and use the heat gun for no more than a few seconds at each spot. Scrape up with a putty knife as you go.

===
Write a summary of the previous text in Russian:

Замочите мастику в горячей воде. Соскоблите мастику. Не переусердствуйте со строительным феном.


This will open Skype's Options menu, where you'll be checking what playback device is selected. You'll see options for your microphone and speakers on the right. This should be the port that your speakers or headphones are plugged into. It should typically be the "Speakers" option. This can help you determine if you've selected the correct playback device. If your regular playback device is located lower on the list, move it to the top so that it is chosen as the default. If you've selected the correct device and it's still not working, try unplugging your speakers or headset and then plugging it back in. Oftentimes, this will cause Skype to re-detect the device. Make sure that the "Automatically adjust speaker settings" box is checked before plugging it back in. Oftentimes, a simple reboot will solve the problem that you're having. If rebooting doesn't work, try the more advanced fixes in the next section.

===
Write a summary of the previous text in Russian:

Откройте меню «Инструменты» и выберите раздел «Настройки». Откройте вкладку «Настройки звука» в меню слева. Взгляните, какое устройство воспроизведения указано в меню «Динамики». Нажмите на синюю кнопку «Воспроизвести», чтобы сделать тестовый звонок. Нажмите на кнопку «Открыть дополнительные настройки», чтобы увидеть порядок предпочтения устройств. Отсоедините, а затем снова подсоедините динамики или наушники. Перезагрузите компьютер.


This will open Task Manager. Alternatively, press Ctrl+Alt+Delete, then click on "Start Task Manager." It should become highlighted. If there are additional unresponsive programs, Ctrl+Click on the additional programs. Any action you initiate will be performed on all the highlighted items and only on the highlighted items. The computer will try to shut down the selected program(s).

===
Write a summary of the previous text in Russian:

Нажмите Ctrl+⇧ Shift+Esc, чтобы открыть диспетчер задач. Выберите программу, которая не отвечает. Нажмите Снять задачу.


This will open a Google map.  Depending on the specificity of your search, Google may drop a pin in the exact location for you, or else offer you options.  For instance, if searching "Starbucks Seattle", a map will appear populated with several possible locations for you to choose from. If you don't have an exact address, zoom in or out on the map to locate your desired geographic location manually. Click on the exact location you'd like coordinates for. Once a pin is dropped, the latitude and longitude will be a part of the URL in your address bar, but there's a even simpler way to get the information. ".  To right-click on a Mac, hold down Ctrl as you click on the mouse.    Instead of dropping a pin, you can also right-click on the map location directly. The coordinates will be located in a rectangular box that appears on the bottom of your computer screen. The latitude coordinate is listed first in the coordinate pair.

===
Write a summary of the previous text in Russian:

Выполните поиск адреса или места, которое хотите найти на Google Карте. Установите метку. Нажмите на метку правой кнопкой мыши и выберите «Что здесь? Узнайте широту и долготу места.


This will open a list of all your notifications on a new page. This button is located in the upper-right corner of your notifications list. You’ll see any private messages sent to you by your friends here. This will open your chat thread in full-screen. You can read all the messages in the chat, and send a reply to your friend here.

===
Write a summary of the previous text in Russian:

Коснитесь квадратной иконки текстового облака внизу экрана. Коснитесь иконки «Входящие» в правом верхнем углу. Коснитесь сообщения в почтовом ящике.


This will open a new tab. Opera already blocks some pop-ups by default. An ad blocking extension will completely eliminate ads online. Blocking ads on the mobile version is a bit more complex. You'll need to install the Adblock Plus app and adjust your network settings. See How to Get the Android Browser to Block Popups for instructions on installing this system-wide ad blocker. This is the most common term to find ad blocking add-ons. You'll likely get a large list of results. You'll notice several that have way more ratings than the rest. These are the most trusted add-ons. Pick the one that sounds best to you. You only need one add-on installed at a time. Popular choices include:  Adblock Plus AdBlock Adguard An icon will appear in the toolbar after a few moments. You'll be notified when installation is done. Once the ad blocking add-on is installed, you'll be able to start browsing ad-free. This will open a new tab that will allow you to configure your ad blocker with advanced options. Some add-ons, like AdBlock, will allow some ads that it deems "non-intrusive." You can turn this off in the Options menu so that all ads are blocked. Lots of sites rely on ads to stay online. You may want to disable your ad blocking add-on for your favorite sites so that the site owners can earn ad revenue from your visit. Click the ad blocker's button and select "Don't run on this page." This will keep the ad blocker running for all of the sites you visit except the sites it's disabled for.

===
Write a summary of the previous text in Russian:

Откройте меню «Opera» и выберите «Загрузить расширения». В строке поиска введите «adblock» или «блокировщик рекламы». Выберите популярный блокировщик рекламы. Нажмите «Добавить в Opera» на странице расширения. Нажмите на значок блокировщика рекламы и выберите «Параметры», чтобы изменить настройки. Разрешите отображать рекламу на определенных сайтах.


This will open a new window with the legal forms from Google. In order to qualify for the program, you’ll have to agree to post content that meets Google’s guidelines. You won’t be able to set up AdSense unless you agree. Keep in mind that by agreeing, you are entering a legally binding agreement with Google.

===
Write a summary of the previous text in Russian:

Ознакомьтесь с правилами и политикой участия в программе. На странице регистрации указаны только основные принципы политики. Если вы все прочли и согласны, нажмите кнопку "Continue" (“Продолжить”) на страничке открытой регистрации.


This will open a page with your most recent trip at the top if you're logged into your Uber account. If you aren't already logged into Uber's website, you'll need to click SIGN IN in the top right corner of your page and then enter your email address and password. Click the date below the "Select a trip" text near the top of the page, then click the trip for which you want to contact the driver. You'll type your phone number into the "Phone number (Required)" text box near the bottom of the page. If you don't have access to the phone with which you usually use Uber (i.e., if you lost your phone in an Uber), enter the number of a friend or family member whom you can quickly access should your driver call back. It's below the phone number text field. Uber will attempt to connect you with the driver; if they pick up, the call will be routed through your phone. If you don't get a response, wait an hour or two and fill out the form again. If the driver confirms that they have the item you lost, agree upon a meeting time and location. You will be charged $15 by Uber once you confirm that your item was returned. If you don't hear back from your driver for several days in a row after submitting your number multiple times, you may have to take your problem to Uber.

===
Write a summary of the previous text in Russian:

Откройте веб-страницу Uber, чтобы связаться по поводу забытой вещи. Выберите поездку. Прокрутите вниз и введите свой номер телефона. Нажмите ОТПРАВИТЬ. Дождитесь ответа. Обсудите возврат вашей вещи. Свяжитесь с Uber по этому поводу


This will open a window displaying the Anti-Porn Pro extension. It's in the top-right corner of the Anti-Porn Pro window. Doing so will add the Anti-Porn Pro extension to your Chrome browser. Go to http://www.cloudacl.com/. You can create an account here that will allow you to lock down this extension so that others cannot reverse your settings. It's in the top-right side of the webpage. This link is part of the "No account? Sign up for one!" blurb below the Sign in button on this page. Type your preferred email address into the "Username" text field at the top of the page. Type your preferred password into the "Password" text field, then re-enter your password in the "Password again" field. This blue button is at the bottom of the page. Doing so creates your account and sends a confirmation email to your email address. Go to your email address' inbox, click the Welcome to Cloudacl - User account activation email to open it, and click the link to the right of the "Please use the link below to activate your account" text in the body of the email. Be sure to check your Spam folder (and your Updates folder on Gmail) if you don't see this email appear within five minutes or so. It's the blue globe-shaped icon in the top-right side of Chrome. A drop-down menu will appear. This option is near the bottom of the drop-down menu. Clicking it opens the Anti-Porn Pro settings page. Click the box to the left of the "Enable Password Protection" heading at the top of the page. Type the email address and password that you used to set up your Cloudacl account into the "Email as username" and "Password" fields, respectively. You'll find these fields below the "Enable Password Protection" section. Depending on your Chrome cookies settings, you may not have to enter your email address and password after checking the "Enable Password Protection" box. This will lock the Anti-Porn Pro settings page. Your Chrome browser should now block all types of adult content. Type chrome://extensions into Chrome's address bar and press ↵ Enter....

===
Write a summary of the previous text in Russian:

Перейдите на страницу расширения Anti-Porn Pro. Щелкните по Установить. Нажмите Установить расширение, когда появится запрос. Откройте веб-сайт разработчика расширения. Нажмите Sign in (Войти). Щелкните по Sign up (Зарегистрироваться). Введите свой адрес электронной почты. Дважды введите пароль. Нажмите Sign up (Зарегистрироваться). Откройте свой почтовый ящик. Щелкните по значку Anti-Porn Pro. Щелкните по Settings (Настройки). Установите флажок у «Enable Password Protection» (Включить защиту с помощью пароля). Введите свой адрес электронной почты и пароль. Нажмите Sign in (Войти). Откройте страницу расширений Chrome. Прокрутите вниз до расширения Anti-Porn Pro. Установите флажок у «Разрешить в инкогнито».


This will open another window with the list of installed and available languages. Highlight it in the list and click Remove. Alternatively, you can have multiple keyboards installed at once. (For instance, the configuration shown includes Greek and Dvorak keyboards.) For multiple keyboards, you may select the default keyboard of your choice.  You may also wish to define a keystroke to switch between the selected keyboards.  Click on the second one below it and find United States (International). This is now your keyboard: For example, when you push the [`] button (next to the one) it just makes a backtick [`]. However, if you press [`] and then a vowel (for example o) it will produce ò.  Typing  [`] and [o] makes ò ['] and [o] makes ó The [~],[^], and ["] also function as accent keys. [~] and [o] makes õ (~ is also used for Spanish ñ or Portuguese ã) [^] and [o] makes ô ["] and [o] makes ö On this keyboard layout, Alt-Gr this takes the place of the Alt key on the right side. Alt is short for "alternative". Press it to get the following keyboard layout: The alternative characters include:¡ ² ³ ¤ € ¼ ½ ‘ ’ ¥ × ä å é ® þ ü ú í ó ö « »á ß ð ø æ © ñ µ ç ¿ If you still want to do other unicode characters like ţ, ş, ă, ą, ł, or ☏, ☼, ♂, etc. Install the free software JLG Extended Keyboard Layout then redo the steps above, except that instead of choosing the US International keyboard layout, you choose the US (JLGv11) keyboard. More than 1000 unicode character are made available in this layer.

===
Write a summary of the previous text in Russian:

Перейдите в Control Panel (Панель управления) и нажмите Regional and Language Options (Язык и региональные стандарты). Нажмите вкладку  Language и ниже Text services (Текстовые службы) нажмите "details". Если вы хотите, удалите раскладку клавиатуры  English US keyboard из списка. Если вы хотите добавить еще один язык, нажмите кнопку  Add. Выберите  первый язык  English (USA). Нажмите кнопку  OK, и снова OK и она у вас есть! Чтобы использовать эту клавиатуру, обратите внимание, что она похожа, с небольшими отличиями. Найдите больше опций с помощью нажатия клавиши SHIFT: Научитесь использовать  Alt-Gr. Необязательно:


This will open it on the corresponding word processor program on your computer, such as MS Word (Microsoft), Apple Pages (Mac), or OpenOffice (freeware). Once the document is open, click on the “File” button on the top-left section of the menu bar (for Word and OpenOffice) or application menu (for Apple Pages), and select “Save As” from the drop-down menu. On the Save As window, type in the new name you want for the document, or you can also just leave it unchanged. Using the same file name will not overwrite the existing document since these are two different file types. The exception will be is if you opened an RTF file to begin with, in which case you really need to use a different file name. Do this by clicking on the File Type drop-down menu. Scroll down the list, and select “Rich Text Format (RTF).” Click on the “Save” button, and the document will be saved in Rich Text Format.

===
Write a summary of the previous text in Russian:

Дважды щелкните по файлу документа, который необходимо сохранить в RTF. В меню программы нажмите «Файл» - «Сохранить как». Переименуйте документ (если хотите). Откройте меню «Тип файла» и выберите в нем «Rich Text Format (RTF)».


This will open the "Run" program from which you can access your PC's registry.  Doing so will launch the Registry Editor tool. You'll need to navigate through several of the folders listed here in order to reach your destination. Since the registry holds most of your computer's sensitive system information, consider clicking File and then Export in the top left corner of your screen to back up your registry before proceeding. Note that you'll need to click the + sign to the left of the folder to expand it--don't click the folder itself. Each folder you need to expand after this point will be inside of the previous folder (for example, "SOFTWARE" was inside of "HKEY_LOCAL_MACHINE" and so on).    Don't expand this one. You should see its contents listed in a window on the right side of the Registry Editor page.   These should be several pairs and sequences of random numbers. This should remove the values listed here. It doesn't matter what you put here, but you'll need to keep the format consistent (for example, if you deleted four characters, you'll need to replace that section with four characters). This will save your changes.  Remember, you can hold ⊞ Win and tap R to do so. Exclude the quotation marks. Entering this command opens the Windows XP activation wizard. For best results, simply copy and paste this text into the Run field.  This option should say "Yes, I want to telephone a customer service representative to activate Windows" and there should be a clickable check box to the left of it. If you see a note that says "Windows XP is already activated", changing your key manually isn't working. Please proceed to the Windows Key Finder method.  This is at the bottom of the "Activate" window. Note that you may have to attempt this step a few times with different keys. If you don't know the version of Windows XP your computer is currently running, consult your computer's manual to verify before you proceed with trying the linked product keys. This will generate a new Windows XP ID for your computer. After...

===
Write a summary of the previous text in Russian:

Зажмите ⊞ Win, а затем нажмите R. В окне «Выполнить» введите «regedit» (без кавычек). Нажмите ↵ Enter. Обратите внимание на разделы реестра, которые отображаются на левой панели редактора. Откройте раздел «HKEY_LOCAL_MACHINE». Откройте папку «SOFTWARE». Откройте папку «Microsoft». Откройте папку «Windows NT». Откройте папку «CurrentVersion». Щелкните по папке «WPA Events». Правой кнопкой мыши щелкните по записи «OOBETimer». Нажмите Изменить. Выделите значение записи «OOBETimer». Нажмите клавишу Delete. Введите новое значение. Нажмите OK. Закройте редактор реестра. Еще раз откройте окно «Выполнить». В окне «Выполнить» введите %systemroot%\system32\oobe\msoobe.exe /a. Нажмите OK. Выберите активацию по телефону. Нажмите Далее. Нажмите Изменить ключ продукта. Введите ключ продукта Windows XP. Нажмите Обновить. Нажмите Назад. Отметьте опцию «Активировать Windows через интернет». Следуйте инструкциям на экране.


This will open the Apple ID login window. Create Apple ID. You will need to be logged in with an Apple ID in order to download items from the store. Creating an Apple ID is free, but requires entering credit card information. Click here for instructions on creating an Apple ID without a credit card. You can have five computers associated with your Apple ID at once. If you are setting up iTunes on your sixth computer, you won't be able to authorize it to download your purchased content. You will need to deauthorize one of your older computers, or deauthorize all of your connected computers at once if you don't have access to them anymore.  Click here for detailed instructions on authorizing and deauthorizing.

===
Write a summary of the previous text in Russian:

Щелкните по значку в виде человеческого профиля рядом с «Поиск в магазине». Введите Apple ID или нажмите «Создать Apple ID». Вы можете авторизировать пять устройств при помощи одного Apple ID.


This will open the Favorites sidebar. You can also press Ctrl+H to jump straight to the History tab of the Favorites sidebar.  In Internet Explorer 7 and 8, the Favorites button is located on the left side of the Bookmarks Bar. If you're using a Windows 8 tablet with the Modern version of Internet Explorer 11, you'll need to open Internet Explorer in Desktop mode to view the history. The only way to see your history in the Modern app is through the suggested sites when you start to type an address in. You can quickly switch to the Desktop mode by tapping the Wrench button and selecting "View on the desktop." This will already be selected if you press Ctrl+H to open the sidebar. By default, your history will be sorted by date. You can use the drop-down menu at the top of the sidebar to sort by website name, most visited, and sites visited today.t to View By Date to change your viewing preference if desired. You may view a list of all websites, view by the most visited websites, view by the websites visited that same day, or search your history by entering search criteria. Depending on your sorting preferences, your history may be organized into categories. Clicking one of these categories will display links to specific pages. For example, when viewing by site, clicking a website will show all of the pages on that site that you visited. Select "Search History" from the drop-down menu to search for specific websites or pages that you've visited. You can add any history entry to your bookmarks by right-clicking it and selecting "Add To favorites." You'll be prompted to select a location for the bookmark and can give it a name. You can do this for individual entries or entire categories.

===
Write a summary of the previous text in Russian:

Нажмите на кнопку с изображением звезды в правом верхнем углу окна. Откройте вкладку «Журнал». Измените настройки просмотра. Выберите один из пунктов, чтобы раскрыть его. Найдите сайт с помощью функции «Журнал посещений». Создайте закладки из записей журнала. Чтобы удалить запись, щелкните по ней правой кнопкой мыши и выберите «Удалить».