Your training plan should include ways that the trainers can evaluate the training as it progresses. There should be clear benchmarks that measure the effectiveness of the training. Specifically state the points during training where the goals should be measured.  Have concrete assessment tools included in your training plan. For example, you could have trainees complete a quiz or test after each module. Have trainers ask for feedback. In your training plan, indicate that trainers should observe the trainees attitudes. If the trainees seem lost or unmotivated, indicate that that trainers should address that. Not every group of trainees will respond the same to your training methods. You training plan should indicate that trainers will need to be prepared to teach the material in a different way. For each section of content, your training plan should indicate a couple of different ways to convey the material.  For example, some groups may be less talkative than others. Instead of a large group question and answer session, have the the trainees work in pairs. In your delivery of the material, you will likely use specific examples to illustrate your points. If the trainees do not seem to comprehend the material, make sure that there are alternate examples included in the training plan. Your training may be organization-wide, geared toward a single department or designed specifically for entry-level employees. You may develop separate training plans for different groups or teams. In each plan, be clear about the group that is the focus of the training. Group the trainees by training type. For example, some members of the organization may need simple overviews, whereas others involved in the day-to-day completion of tasks may require in-depth training. For example, you will need to calculate training costs. If you are not involved with accounting, you may need to ask someone familiar with your company's financials for some information. Review the list of required training resources to determine how much money you...

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Оцените обучение. Предложите альтернативу. Укажите участников тренинга. Используйте своих коллег. Выберите квалифицированных инструкторов.


Your turtle is attracted to movement and may prefer to eat live food such as crickets, mealworms, waxworms, earthworms, snails, slugs, or small pinky mice. Live food also has a strong odor that is attractive to your turtle.  Be careful with digging up earthworms and giving them to your turtle. If the lawn has been treated with chemicals, do not give the earthworms to your turtle. It is best to buy earthworms from a bait store. Your turtle may also enjoy eating grubs, beetles, pill bugs, crayfish, flies, grasshoppers, bloodworms, and spiders. Pellets or dry turtle food are a staple of many turtle's diet. Crush the pellets and mix them with some live food to get your turtle to eat. You can also soak the pellets in canned tuna water to give the pellets a stronger, more enticing smell.  You can also soak the pellets in fruit juice or a non-caffeinated sport's drink to encourage your turtle to eat. If you have a box turtle, try placing this food in water as your turtle may prefer to eat under water instead of on land. Your turtle is attracted to brightly colored food. Offer your turtle strawberries, tomatoes, papaya, mango, watermelon, rose petals, or other brightly colored vegetables and fruits. Fruit should not be a staple in the diet of your turtle, but can be used to get your turtle to begin eating.  You can combine brightly colored food with live food to get even better results. The bright color and strong odor may be doubly attractive. Vegetables are more important for your turtle than fruit. Try soaking the vegetables in tuna water to get your turtle to eat them. Your turtle may not be eating simply because it does not like the food that you have been offering. For example, you may finely chop vegetables and pellets and dip them in bloodworm juice one day and then provide mangoes and pellets in tuna water the next day. Your turtle has preferences that you must learn.  It may be helpful to keep a diary of feedings and how your turtle responds. This will help you learn what your turtle likes. You can also try...

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Давайте черепахе живую еду. Смешивайте корм для черепах с другой едой. Предлагайте черепахе еду ярких цветов. Измените рацион. Кормите черепаху рано утром. Покажите черепаху ветеринару.


Your turtle should eat a balanced diet comprised of fruits, vegetables, and meat. If your turtle is aquatic, its diet should be 65% to 90% meat (e.g. earthworms, snails, mollusks, frozen pinkie mice, dried turtle food/pellets) and 10% to 35% vegetable based (e.g. collard greens, grated carrots, grapes, mango, cantaloupe). If you have a box turtle, its diet should be 50% meat (crickets, mottled mealworms, slugs, snails) and 50% vegetable based (e.g. berries, green beans, winter squash, flower heads).  Young turtles need more meat than more mature turtles.  These are general rules for turtles, but the diet will vary depending upon the species of your turtle. Always feed your turtle fresh foods. Your turtle should get all the vitamins and nutrients it needs if you provide a well-rounded diet. However, most turtles will benefit from calcium supplements. You can supplement calcium by giving your turtle calcium blocks, cuttlefish bone, or powder. Give your turtle supplements once a week.  Place the calcium blocks or cuttlefish bone in your turtle's habitat for you turtles to gnaw on them. You can also coat your turtle's food with calcium powder before you give it to them. You can also give your turtle a reptile or turtle multivitamin twice a week. Your turtle will thrive if given a variety of foods in moderation. However, there are some foods that you should never give your turtle. Avoid the following foods:  All milk products (e.g. cheese, yogurt) Candy, chocolate, bread, refined sugar and flour Canned and processed foods high in salt and preservatives Anything in the onions and garlic family Rhubarb Avocado All fruit seeds

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Обеспечьте черепахе сбалансированное питание. Добавляйте в пищу кальций. Знайте, какую еду давать нельзя.


Your values are the things that are most important to you in your life. To focus on your values, write down what they are, and then figure out how to make them priorities. You might write down “family” as a core value. Make specific goals on how to focus on your relationship with your family. For example, you could write down, “Eat lunch with my siblings every Saturday.” Concentrating on your values can help you feel more centered and can also make it easier to focus on the positive things in your life. If you are in a relationship, you’ll want to make this one of your value categories--if of course, this relationship is healthy for you.Ask yourself questions such as, “What type of partner do I want to be?” and “What do I need from this relationship?” Once you've determined what you want your relationship to look like, take concrete steps to make that happen.  Maybe you wrote down that you need clear communication in your relationship. With your partner, set aside 20 minutes a day to talk to each other. Put down your devices, turn off the TV, and focus on any issues at hand. If you wrote down that you want to be a more attentive partner, you could take time to check in with your partner during the day instead of waiting until after work. Your friends can be one of your greatest assets when you’re battling depression. When you’re practicing BA, make sure to think about your relationships with your friends. Look for ways to make those bonds stronger.  Write down what you value about each friendship, such as "Amy always makes me laugh". List concrete ways that you can work to improve your relationships. For instance, "I'll make an effort to invite Amy to more social events." Your career might be another area that is a major priority in your life. Sometimes depression and anxiety can make it feel like you’re going nowhere at work. When you are practicing BA, make sure to write out a list of concrete goals and update this list regularly.  Make short-term goals. For example, you might write “Increase my sales by...

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Уделяйте время семье. Развивайте романтические отношения. Уделяйте время друзьям. Ставьте четкие цели на работе. Участвуйте в жизни общества.


Your values are things like your views on family, money, faith, and how you treat others. If you see eye-to-eye on these types of things, it's going to be a lot easier for the two of you to be on the same page as you build a life together.  Sometimes, marriage can work when you have opposing values, but it will take a lot more compromise and cooperation, and those issues may potentially be a source of conflict later on. For instance, if you believe it's important to raise your children in church but your boyfriend hates organized religion, you may find yourself arguing about that if you have children together one day. Marriage is a big step, and just because you're excited about it, it doesn't necessarily mean your guy is. As you get to know each other better, ask him questions that might show what he thinks about the concept of marriage in general. If he's not ready to get married, there's probably not anything you can do to change his mind.  For instance, if he opens up about past relationships, watch for signs of anything in his history that might make him afraid of commitment. If he has been hurt before, he might need extra time before he can open his heart enough to consider marriage. He might also say things like, "Marriage is just a piece of paper," which might indicate that he has no intention of getting married. If you want a man to marry you, he has to trust you completely. In turn, if he's the right man for you to marry, you should also feel that you're able to trust him. That kind of trust requires being open and honest with each other. Don't lie to him, and don't tolerate dishonesty from him, either. At some point or another, disagreements will come up in your relationship. If things do get out of hand and an argument ensues, apologize for the things you said or did that contributed. That way, he'll be able to see that the two of you can overcome anything together in a mature way, which may help ease any fears he has over being married.  During an argument, try to express your feelings without...

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Планируйте выйти замуж за человека, чьи личные ценности совместимы с вашими. Не торопитесь, изучая его взгляды на брак. Будьте честны Примите ответственность за свою роль в ссоре. Говорите ему комплименты и подбадривайте его. Поддерживайте его, когда он проходит через трудные времена. Следите за тревожными звоночками в отношениях.


Your vet may recommend a drug called cyclosporine, which is a non-steroidal anti-inflammatory drug. Unlike steroids, long term cyclosporine therapy is generally well tolerated by dogs. However, cyclosporine is expensive, especially for large breed dogs.  Fortunately, as a dog starts to respond to cyclosporine therapy, the required dosage would decrease. Therefore, the cost of cyclosporine therapy would decrease over time. Talk with your vet if you are concerned about the overall cost of cyclosporine. Atopica® is the brand name for cyclosporine that is used in dogs. Cyclosporine is an oral drug. Initially, it is usually given daily for 4‒6 weeks. Then, the dosage is gradually decreased to the lowest effective dose. Give the cyclosporine on an empty stomach. Cyclosporine can cause several side effects, including vomiting and diarrhea. Side effects usually occur within the first two weeks of therapy. Contact your vet if you observe these side effects. Your vet may recommend stopping the cyclosporine for a few days, then restarting it by giving it with a small amount of food. If there’s no diarrhea and vomiting after a few days, go back to giving cyclosporine on an empty stomach. Infections and thickening of the gums are rare side effects of cyclosporine. Unlike the rapid treatment response with steroids, it may take 6‒8 weeks before your Golden Retriever responds to cyclosporine therapy. Even if you become impatient with waiting for a treatment response, do not change the cyclosporine dosage on your own—this could lead to treatment failure, which could make your Golden Retriever feel even itchier. Because cyclosporine decreases the immune response, your Golden Retriever’s immune system function may go down. Your vet will want to check your Golden Retriever’s white blood cell count regularly to assess the health of its immune system. If the white blood cell counts are low, your vet may need to adjust the cyclosporine dosage. These follow-up visits will also allow your vet to determine how well your Golden...

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Обсудите с ветеринаром лечение циклоспорином. Давайте собаке циклоспорин в соответствии с назначением врача. Наблюдайте за побочными эффектами. Дождитесь реакции на лечение. Запишитесь на прием к врачу.


Your vet will do a thorough exam, and possibly blood work to ensure that there is no long-standing infection/inflammation, and to assess internal organ health. If your vet suspects allergies, they may suggest allergy testing, which can be something as simple as a blood draw or skin testing. In skin testing, vets will inject small amounts of suspected allergens under the skin and observing the body's reactions.  The skin testing is normally done in a specialty clinic or teaching hospital.    Molds and allergens are commonly found in the dust, hay, and the rest of the horse's environment, so this diagnosis is by no means uncommon. Listen to your vet for recommended treatments/environmental changes that may help alleviate her condition, listed below. A respiration supplement, designed to ease breathing, can help in some cases.  One such product is called "Tri-Hist", which is an antihistamine available by prescription only.

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Свяжитесь с ветеринаром, если сложность с дыханием стала постоянной проблемой. Начните лечение, если анализы вашей лошади дали положительную реакцию на распространенные виды плесени и аллергенов. Попытайтесь применить дыхательные добавки, рекомендованные вашим ветеринаром.


Your vet will know your pet almost as well as you do and can recommend the type of walking equipment you may need. Trust the vet’s expertise when it comes to selecting a collar and leash for your dog’s specific body type or weight. Your vet can assist you with tips to avoid neck conditions that can arise from an improper collar. There is a wide variety of collars and leashes available on the market, but not all of them are suitable for your animal. For example, a traditional buckle collar and hook leash are typically used when there is little issue with walking your dog. For those that have more difficulty with a non-cooperative pet there is a variety of more restrictive collars and leashes available.  Slip collars help keep the easily distracted dog in line. Pack leader collars are used on dogs that like to pull. Harnesses are useful on dogs with elongated necks. Special-use collars include shock collars, vibrating collars, and GPS collars. Glow in the dark collars make sure you are visible to others. Use retractable leads if you live near a large park or in the countryside so you can enable your dog to explore. This device is highly regarded as a safe and effective method for dog training. Use the clicker to reinforce good behavior and communicates in a clear, concise way to the dog. The click sound, followed by a treat, communicates to the dog that it has done the right thing. The clicker method is effective in training a dog to walk and other areas of training as well, such as barking, potty-training, and tricks. Use the clicker, followed by a treat, for the following steps:  Begin with putting the leash on. When your dog stops resisting the leash. As the dog walks behind you or beside you. Repeat periodically throughout the walk. When returning home, remove the leash. Repeat daily.

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Перед тем, как выбирать снаряжение для выгула собаки, посоветуйтесь с ветеринаром. Купите подходящий ошейник и поводок. Купите для учебных целей пикающее устройство.


Your veterinarian should be able to supply you with a safe, effective treatment for your pet. Remember to apply the treatment the same day you clean your home and treat it with a chemical solution, so your pets don't carry fleas back into the house. Keep them in an area with smooth surfaces that are easy to clean, such as a tiled bathroom or kitchen, while you clean your house from top to bottom. If they have a comfortable space to play outside, that's even better.  If you're concerned about your pets spending time around flea and tick repellent chemicals or outside, consider boarding them with the vet while you clean and treat your house for fleas and ticks. Make sure the fleas and ticks are completely gone, both from your pets and from your house, before you bring them back inside.

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Нанесите спрей от блох и клещей. Изолируйте своих питомцев.


Your view of romance and your husband’s view of romance may differ. It’s important to discuss what you consider romantic, and understand what your husband views as romantic. Discuss the things that you appreciate and that make you feel loved, and allow your husband to share the gestures he appreciates and the things you do that make him feel loved. If your husband thinks romance is “cheesy”, express that you enjoy the occasional cheesy moment and love reflecting on cheesy memories. Say, “even cheesy moments can be meaningful, and I appreciate them.” Both you and your husband can decide to improve listening skills. By learning to give each other your undivided attention, you show care and love for each other. Put down the remote and look each other in the eye. Nothing says “what you say is important” like giving each other your full attention. If your husband is distracted while you are speaking, gently ask him to listen to you. Tell him how much it means to you when he gives you his full attention. Learn ways for you and your husband to communicate more effectively together. Save yourself the fights and make time for more romance by relating to one another in a healthy, affirming way. Instead of saying things like, “You make me feel so angry when you come home from work late” say, “I feel disappointed when I make dinner and you’re not here to enjoy it with me.” Learn to communicate without blame and instead express your feelings. When discussing your feelings, use “I” statements as much as possible, such as, “I feel angry when you don’t clean up after yourself” or “I appreciate your generosity and it makes me feel happy when you do small, thoughtful gestures for me.” Instead of spending time by default together, plan your activities to enjoy each other’s company. If you want to watch tv together, make it special by preparing food together beforehand or making a theme of the night. Have one night a week that you spend together doing something you both enjoy. Ask your husband for something you’d like to do...

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Обсудите, как каждый из вас представляет романтику. Улучшите свои навыки слушателя. Постройте общение. Специально выделяйте время друг на друга. Планируйте свидания по очереди. Найдите дополнительное выражение любви.


Your vocal cords will naturally heal themselves over time. Encourage this process by resting your voice. If you use your voice rigorously during an episode of laryngitis—e.g., shouting, loudly singing, etc.—you’ll risk permanent damage to your vocal cords. You may need to let friends and family members know that you can’t speak loudly, so they aren’t confused. Although they’re delicious, spicy foods can have a negative effect on the vocal cords. Spicy foods will stimulate stomach acid, and cause it to move up into your throat. Damage to your vocal cords over time can lead to chronic laryngitis. Excess consumption of spicy foods also commonly causes heartburn or gastroesophageal reflux disease (GERD).  Both of these conditions can lead to chronic laryngitis. Both alcohol and caffeine dehydrate your body. General dehydration can lead to dry vocal cords. This will lead to cases of acute laryngitis. To keep your body—including your vocal cords—properly hydrated, an adult man should drink about 15.5 cups (3.7 L) of water each day. An adult woman should drink about 11.5 cups (2.7 L) of water each day. and avoid secondhand smoke. Smoking (in addition to its many other health concerns) will dry out and irritate your throat and vocal cords. This, in turn, can lead to frequent cases of laryngitis. Even secondhand smoke can dry your vocal cords and cause a hoarse voice. Long-term smoking can permanently damage the larynx and cause the notorious “smoker’s voice.”

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Если у вас хриплый голос, старайтесь говорить как можно меньше. Не ешьте пряную пищу. Потребляйте меньше спиртного и кофеина. Бросьте курить


Your wallet should fit nicely in the large pocket of most purses, making it easy to grab whenever you need it. Keep it stocked with your ID or driver’s license, any credit cards or gift cards, and at least $20 in cash. You can also try carrying your cards and ID on the back of your phone case, and using a smaller coin purse for cash and coins. Grab a cute toiletry kit online or from a store and fill it with emergency toiletry items that you don’t want to be caught without. Keeping them separate in a little bag will keep them from getting lost in your purse or falling out. If you wear makeup, it’s always a good idea to carry a few items around with you in case you need to touch up during the day. If you only need a few small things, like mascara or lip balm, you can put them in your toiletry kit; otherwise, set aside a separate bag for cosmetics to stay organized. Even a big key ring can get lost inside your purse! To avoid needing to fish around for it all the time, slip your keys into a small, secure pocket in or on the side of your bag. You can also put a keychain or two on the ring to make it easier to find. If you put your keys in a outer side pocket, make sure it zips up so the keys don’t slip out or get stolen. In a small bag, your phone might fit nicely in the main compartment with your wallet. If your bag is medium-sized or a larger tote, though, you may want to fit it into a smaller compartment where you can find it more easily. No matter where you put your phone, make sure it’s easily accessible when you get a call or text. If you like to carry earbuds around with your phone, disconnect them, wind them together, and clip them up with a binder clip so they don’t get tangled. Having a small pack of mints or gum on hand can help you maintain that clean, just-brushed feeling all day long. Pop in a mint or a piece of gum after a meal or whenever you want to get a taste out of your mouth.  Most schools don’t allow gum, so pack mints if you’re taking your purse to class. Go for minty flavors for the...

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Положите кошелек в одно из больших основных отделений сумки. Подготовьте небольшой набор гигиенических средств, включающий в себя прокладки, тампоны и салфетки. Подготовьте маленькую косметичку, положив внутрь лосьон, гигиеническую помаду и необходимую косметику. Положите ключи в небольшой надежный боковой карман. Положите телефон в меньшее по размеру отделение сумочки, где он не сможет затеряться. Положите в сумку жевательную резинку или мятные драже для свежести дыхания. В летнее время держите в основном отделении сумки солнечные очки, положив их в футляр. Если вы собираетесь достаточно долго находиться вне дома, прихватите с собой что-нибудь перекусить. Возьмите с собой небольшие предметы для развлечения на тот случай, если вам будет скучно. Держите средства безопасности в легкодоступном месте.


Your wardrobe can help make you appear friendly and inviting, and looking presentable can help boost your self-esteem.  Ask a salesperson at a clothing store to help you select clothing options that are well-suited for you and appropriate for your body type. Selecting clothes that are flattering, well-tailored, and versatile will demonstrate to others that you are composed, self-assured, and pleasant to be around.Make sure your clothes are clean and wrinkle-free. Dressing appropriately at events will communicate to others that you are respectful and happy to be there. Be sure your clothing is in good taste. People may be less inclined to approach you if your clothing garners negative attention. Wearing shorts and sandals, for example, may not be formal enough for a wedding shower. If you are unsure of the formality of a particular event, politely ask the host if there is a dress code. Ask a hairstylist what style would work well for you. They will help decide what would work well for your  hair texture and face shape. Maintaining a well-groomed appearance can help others notice you and signal that you are collected and outgoing. Colors can influence how people perceive and react to you. Wearing blues, greens, and warm earth tones such as light yellow and beige can make a person appear more approachable, reliable, and confident. Individuals who wear red may seem assertive, less approachable, and less friendly than others.  Utilize the colors in your wardrobe project a positive, welcoming personality.  When going in for a job interview or attending a social event, opt for a navy or green outfit to set people at ease. Accessorize your outfits with calm, friendly tones. Wear a green scarf or jacket when going to a casual brunch with a new group of friends to appear calm and peaceful. If you are at work or are at a business conference, be sure to wear a name tag. People will see the name tag as an invitation to approach you and will be more likely to strike up a conversation. This helps you to project the notion...

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Во-первых, разнообразьте гардероб. Одевайтесь согласно мероприятию, на которое вы собираетесь. Сделайте стрижку. Подберите цветовую гамму. Пользуйтесь бейджиком с именем.


Your warm (repeat: warm) shower or bath hydrates your skin, and it prepares your skin for shaving with a reduced risk of skin irritation. The softer your hair is, the easier it is to shave off cleanly.  Let your hairs soften and stand up from the warm water. The moisture and steam from your bath or shower cause your hairs to become soft and to raise against your skin. Softer hairs that are raised against your skin shave much more smoothly than areas that are not prepared for shaving. Hold a warm, wet washcloth to the area for at least 5 minutes if you don't have the time or resources to shower. Many people are guilty of skipping this super-imperative step. In fact, you should be doing it both before and after you shave. It may seem like a waste of time, but your skin will be smoother and less prone to redness and irritation. When you exfoliate before, it aligns your hairs for a uniform shave and sweeps away the dead skin, allowing for a closer shave. When you do it after, it unclogs your pores (from the shaving and creams, etc.) and prevents ingrown hairs (that cause razor bumps). More on the specifics of creams and the like later, but using something to hydrate your skin is AN ABSOLUTE MUST. Do you feel like you're being yelled at? GOOD! ALWAYS USE SHAVING CREAM. Crystal clear, right? Do not ever shave with just water. Soap and water is okay, but a cream designed especially for sensitive, to-be-shaved skin is best. And when you shave the same area twice, be sure to reapply. Use razor strokes that go downward. Applying pressure with your razor against the grain of your hair causes irritation and bumps. Generally, this means down. Yep, shaving against the grain allows for a closer shave, sure. If that's what you want, go for it. But the likelihood of your skin getting irritated increases exponentially when you do so. The two sort of work in tandem, actually. When your stroke is short, you tend to be lighter on your skin. If the stroke is too long, you feel as if the razor dulls and you need more pressure to...

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Брейтесь после теплой ванны или душа. Отшелушивайте, отшелушивайте, отшелушивайте. Всегда используйте средство для бритья. Брейте по направлению роста волос. Используйте короткие, мягкие движения. Ополосните кожу холодной водой и промокните насухо.


Your water might naturally break at the beginning or during your labor. A lot of people expect a large gush of fluid, but you might have a different experience. In addition to a gush, you could also experience a feeling of wetness in your vagina or frequent leaking of small amounts of liquid from your vagina. If you're not already in labor, it will likely begin after your water breaks. Get ready to follow your birth plan. If you're going to the hospital, for example, grab your bag and head out the door. Ask for help if you need a ride or other assistance. Wherever you plan to give birth, you should let your healthcare provider know that your water broke. They will likely ask you some questions and give you some instructions. If you're not sure if your water has broken or not, you can still give them a call and describe what you are experiencing. Labor should begin shortly after your water breaks, in most cases. But if it doesn't, your healthcare professional can help you. If labor hasn't begun within 24 hours, you will likely be offered an induction. This might seem scary, but try not to worry. Inducing labor is really common. It can be really helpful because without fluids in the amniotic sac, your baby will be at higher risk for infection. Your doctor might also induce if either you or your baby is suffering from a medical condition such as:  Hypertension Preeclampsia Gestational diabetes Bleeding during pregnancy  Your doctor might induce labor by inserting synthetic prostaglandins into your vagina, which can soften the cervix. They might also induce by starting an intravenous medication such as Pitocin. This will cause the uterus to contract.

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Изучите симптомы отхождения вод. Будьте готовы, к тому, что скоро у вас начнутся роды (в большинстве случаев). Вызовите скорую помощь, чтобы отправиться в роддом, или акушерку для родов на дому. Прибегните к медикаментозной стимуляции родовой деятельности, если она не начнется.


Your weekly errands list probably includes a trip to the grocery store, filling up your tank, or stopping by the pharmacy. Although these tasks may seem mundane, they are great places to chat up new and interesting people. Next time you’re standing in line or browsing in the same aisle as another person, go out of your way to talk with them.  Make it a goal to talk to a certain number of new people every time you go out. For example, try to say at least “hi” to three new people each time you run your errands. Don’t feel like you have to carry on a big conversation; simply greeting a new person and asking basic questions is enough to start. If the person is intrigued by you and you get along well, then the conversation will carry itself out naturally. Heading to work or school is something you have to do anyway, so using public transportation kills two birds with one stone. Sitting or standing next to a new person on the bus, train, or metro is a great excuse to begin chatting. Plus, if you find someone you really enjoy, chances are they take the same public transportation on a regular basis. Meaning that you have the opportunity to see them often. If you have studying or work to do, or simply want to read a book, try doing it in a public setting instead of in your home. Head to a local park, set up camp, and hang out with others who do the same. If you share a common activity with a nearby stranger, start up a conversation about it! Do you constantly see the same person in class or at work, but you’ve just never talked to them before? Then a great opportunity to meet someone new has presented itself to you. Approach that person you frequently see, start talking, and move past the ‘stranger’ zone you’ve currently been in. If you are already planning on going to a get-together or party put on by a friend or family member, take initiative to avoid being a wallflower. Although you may know many or most of the people present, step out of your shell and talk to those at the party that you don’t. If you go for...

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Когда вы знакомитесь с людьми, не ставьте им никаких условий. Пользуйтесь общественным транспортом. Работайте вдали от дома. Знакомьтесь со случайными встречными. Общайтесь с людьми на собраниях. Посетите незнакомое место.


Your white blood cell counts are usually elevated with appendicitis. However, this test is less helpful in pregnant women than in other patients; this is because your white blood cell counts are already increased in pregnancy, so it does not necessarily indicate appendicitis. Ultrasound is the "gold standard" (most highly recommended) diagnostic test for appendicitis in pregnant women.  It uses ultrasound echoes to create a picture and to help doctors see if you have an inflamed appendix.   Generally people who come into the ER with suspected appendicitis receive a CT scan. However, most doctors prefer ultrasound in pregnant women because it won't cause harm to your baby.   Ultrasounds can successfully detect the majority of cases of appendicitis. After 35 weeks of pregnancy, all imaging tests become complicated because of the size of the pregnancy making it hard to see the appendix.  At this point, your doctor may recommend a CT scan or an MRI to better visualize the appendix to see if it is inflamed.

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Будьте готовы сдать кровь на анализ. Пройдите УЗИ. Сделайте томографию.


Your wife may start pointing out your flaws or sharing concerns about your relationship. This may be because she’s genuinely unhappy, or she could be trying to look for a reason to justify her affair. Either way, it’s important for you to take notice and talk to her about it. Ask her what’s bothering her and discuss ways you can improve your relationship going forward. For example, your wife might say things like, “I’m sick and tired of coming home to a dump,” “You never listen to me,” or “We never have fun together anymore.” Ask her follow up questions like, “How can we work together to keep things clean?” “What can I do to show you I’m listening?” or “How does date night this Saturday sound?” This way you can address her concerns to hopefully improve your relationship. Your wife may desire more sex, less sex, or different sex. Consider if she starts offering you sex more often but doesn’t seem to be engaging with you. Similarly, notice if the heat suddenly leaves your relationship and she starts turning down sex. Additionally, pay attention to a sudden interest in role playing or sex games.  Your wife may want more sex if she feels bad about cheating or is having an emotional affair that leaves her wanting sexual fulfillment. She may want less sex if a new lover is meeting her needs. Your wife may want different sex if she’s wanting to pretend she’s with a new person. Your wife may stop sharing the details of her life with you, which is a sign that something is wrong. If she’s not coming to talk to you about her daily activities, her problems, her emotions, or things she’s excited about, then she may be sharing these things with someone else. Talk to her to find out what’s going on. For example, let’s say your wife seems to be shutting you out. Go to her and say, “Hey, I’ve noticed you’ve been really quiet lately. I’d really like to talk to you about how you’ve been feeling.” If your wife is having an affair, she’ll need to keep secrets from you. This requires her to keep her phone, bag, computer, and bills...

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Жалобы на вас или отношения с вами. Изменения сексуального желания. Жена отдаляется от вас в эмоциональном плане. Жена внезапно перестала впускать вас в свое личное пространство. Жена стала проводить больше времени с телефоном.


Your words are very important when trying to reestablish trust. Your actions are equally important. You can demonstrate that you are trustworthy by being dependable.  Do what you say you will do. If you promise to stop being late all the time, show that you have changed by being punctual. Call when you say you will. Remember, you're trying to rebuild trust. Make a point to stick to everything that you say you will do, even if it's just making a phone call. Show that you can be counted on. If your boss asks you to file some important papers, get the task done right, and on time. When you break someone's trust, that can cause both of you to become emotional. You might be feeling guilty, and the other person might be feeling sad or angry. Remember that they might need some space to heal.  It's understandable that you want to resolve the situation quickly. But respect the other person's need for space. You can try saying, "Amy, I really want to start working on our relationship. But I understand if you need to take some time." Be respectful of boundaries. If someone asks you not to call for a few days, then allow them to have the time out that they need. If you are trying to mend a romantic relationship, you can take some extra steps to show your partner how much you care. The three A's are Affection, Attention, and Appreciation. Figure out ways to demonstrate these feelings daily.  There are many ways to be affectionate. For example, make it a point to offer a hug when your partner comes home from work. You can give attention by being mindful of the little things. If you notice that your partner needs more coffee, get it without being asked. Use words to illustrate how much you appreciate the other person. You can say something like, "I really appreciate how caring you are." One way to show that you are trustworthy is by going the extra mile. Whether you are rebuilding trust in a personal or professional relationship, taking extra responsibility is a great way to rebuild trust. It shows you are willing to work...

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Будьте надежным человеком. Дайте другому человеку пространство. Практикуйте методику «ласка, внимание и признательность». Возьмите на себя дополнительную ответственность. Будьте собой.


Your “Settings” app will be somewhere on your home screen. Scroll through your pages until you find it. Your “Settings” app may look slightly different depending on which version of Android you run, but for most phones it can be identified by the gear icon. Each version of Android may have a different name for this area. Look for the option that has the word “Storage” in it. You can identify the right option by the SD card icon. On this screen, you will see info on your total SD card space, your available free space, and an option to “Unmount SD Card” and “Format SD Card”.  If the “Format SD Card” option is grayed out, you will first have to unmount your SD card. Tap on “Unmount SD Card” in this case. Your Android device will begin to format your micro SD card, and erase all its contents.   You may see several screens that ask you if you are sure that you wish to format your SD card. Doing so will erase all the content on the card. Follow the prompts to erase and format your card. Once you have formatted, your card will be formatted to FAT32 filesystem type. All your content will be cleared, and you will have a new card formatted to your Android phone. Note: If you are using Android 6.0 Marshmallow, you will have the option to treat your SD card as either internal storage or portable storage. If you choose to use it as portable storage your SD card will be treated like any other removable storage, allowing you to remove it and transfer files to your computer or another device. If you make it internal, it will be formatted and not be allowed to be read by your computer. Your SD card will be treated as your main storage system.

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На рабочем столе устройства нажмите «Настройки». Нажмите «Память» или «SD и память». Отметьте опцию «Стереть SD-карту» или «Отформатировать SD-карту». В открывшемся окне согласитесь на удаление всей информации, хранящейся на SD-карте.


Your “calf muscle” is actually made up of three muscles that are attached to the Achilles tendon in the posterior lower leg. These three muscles are the gastrocnemius, the soleus, and the plantaris. Most of the injuries that occur to the calf are actually injuries to the gastrocnemius, the largest of the three.  Your gastrocnemius crosses your knee and ankle joints. It is also made up of many fast-twitch muscle fibers. This combination puts it at high risk for straining and tearing because it is constantly subjected to rapid stretching and contraction.  Your soleus crosses your ankle joint. It is mostly made up of slow-twitch muscle fibers. Because of this combination, it is less likely to be injured than your gastrocnemius. However, treatment is often different for injuries to the soleus.  The plantaris doesn’t do much in your calf. It is considered a largely vestigial muscle. If it is injured, treatment is the same as for a gastrocnemius injury.  Your Achilles tendon connects these calf muscles to your heel bone. This tendon can also be injured and cause calf pain. Common injuries to the Achilles tendon include tendinitis or tendon rupture. Torn calf muscles are most likely to occur during strenuous exercise. They commonly occur when you are exercising and rapidly change direction or acceleration. This injury commonly happens after explosive movements with increased loading of the muscle, such as sports that require bursts of speed (e.g., hurdling, jumping, basketball, soccer).  Contraction (sudden onset). Sudden bursts of speed from a completely stationary position are a common cause of a calf tear. Short track sprinters are very susceptible to torn calf muscles. Sudden changes in direction, such as those occurring when playing basketball or tennis, can also cause tears.  Prolonged degradation. Over-work and overuse are other common factors that can eventually lead to a tear. This is seen in runners and football players. Football players have both contraction and prolonged running. Both of these factors...

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Знайте, в каких условиях можно повредить мышцу. Знайте, что может спровоцировать разрыв. Знайте симптомы разрыва икроножной мышцы. Дайте ногам отдохнуть. Свяжитесь со своим врачом. Спросите врача о необходимых вам анализах и процедурах. Следуйте рекомендациям врача.


You’ll be able to find the proper size for your underwear across brands if you know your waist and hip measurements. Use a tape measure to measure your natural waist and the fullest part of your hips so you can choose the most comfortable size for your body.  You can find your natural waist by bending sideways. A crease will form at your waist to help you identify it. Keep the tape measure parallel to the ground when you measure your hips. It’s a good idea to measure both your waist and hips twice to make sure that you get the same measurement both times. Once you have your waist and hip measurements, you can consult the sizing information for any underwear you’re considering to ensure a proper fit.  Checking your measurement is important, because sometimes you don't get it right the first time. If your measurements are different on the second try, measure them a third time. One of these sets should match up, so use that set of measurements when shopping. No one wants to be pulling at their underwear all day to keep it from slipping or falling down. Choose underwear that has firm elastic in the waistband so you know it will stay in place. While firm elastic at the waist is helpful in underwear, avoid styles with elasticized leg holes. They have a tendency to bunch up, which can be uncomfortable. Underwear that’s too tight doesn’t just lead to unflattering bulges and lumps beneath your clothing; it can also cause skin chafing and irritation from the friction. In general, any underwear that’s tight enough to leave marks on your skin is too tight. Underwear that’s too tight also doesn’t breathe as well, so it can lead to health issues and leave you a little sweaty. Before leaving the house for the day, it’s important to make sure that your undies are lying smoothly against your body. Any pair that bunches, rolls, or sags under your clothing is going to be uncomfortable because you’ll be tugging at them to keep them from pinching your skin or falling down.  Not only can bunching underwear be uncomfortable in the...

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Измерьте обхват талии и обхват бедер. Дважды проверьте измерения, чтобы точно узнать свои размеры. В белье должна быть прочная резинка. Не выбирайте слишком тесные трусы. Белье не должно сбиваться, закатываться или провисать.


You’ll be able to tell early in your packing if you need a different sized bag, or if you need to remove some clothes from what you planned on bringing.  Rolled clothes and shoes should go on the bottom. Place the folded items on top of the rolled items. Alternate hem-lines to avoid uneven packing. Socks, jewelry, and accessories are perfect items to fill spots between clothes.  Stuff the cups of your bra with rolled up socks to help them keep shape. Belts can easily line the perimeter of your bag. Stuff your shoes with small items to save space. Stick your underwear and socks in the sneakers, then put the shoes in a plastic bag, so that the rest of the luggage doesn't get dirty. Stick your pillow in a compression bag. Squeeze the air out of the compression bag, then pack that between the two ridges in the middle. Pack your solid toiletries in the front pouch, then stuff your quart-size bag of liquids into the little remaining space in your bag. It is good if you have a little extra space, it is good for souvenirs, and if  you are bringing a pet, you can put their food in. Just in case anything happens to your suitcase, keep all your expensive and important things in your purse.

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Сначала сложите крупные предметы. Заполните уголки мелкими предметами. Держите ценные вещи при себе.


You’ll be able to use this method with both app for mobile device and http://photos.google.com. It’s at the bottom of the mobile app, and on the left side of the website. The icon looks like a square with a bookmark at its upper-right edge. Once clicked or tapped, a list of your albums will appear. If you don’t see any albums, you’ll need to create one first. The album’s current contents will appear. It’s at the top right area of the screen and looks like a photo with a plus sign. Now you’ll see a list of your photos (outside the album), all containing circles at their upper left corners. When you select a photo, the circle at its upper left corner will turn to a check mark. All photos with check marks will be added to the album. You can select as many photos as you’d like. ” It’s at the top right corner of the screen. The photos you selected are now added to your album.

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Запустите Google Фото. Нажмите иконку “Альбомы”. Выберите альбом, чтобы внести изменения. Нажмите иконку “Добавить фото”. Выберите фотографии. Нажмите “Готово”.


You’ll be lying down during the ear cleaning, so it’s important to gather all necessary supplies and bring them within arm’s reach. Lay a towel on the floor for your head to rest on. Then, about a foot away, set up a small bowl of 3% hydrogen peroxide, a medicine dropper and a hand towel. Lie on your back with your head on the towel you laid out in the floor. Tilt your head to the side such that the ear you’d like to clean is facing the ceiling. Before you start cleaning, place the hand towel on the shoulder of the ear you’ll be treating. This will protect your clothes from staining and catch the solution you’ve used to wash your ear.  You may also want to put a piece of plastic under the towel before you get started. This will help to protect your clothes and floors from getting soiled. Draw up 1-3ml of 3% hydrogen peroxide solution with the dropper, and drip it into your ear canal. You may hear and feel some fizzing, which is perfectly normal. Though it may feel a little ticklish, try to relax. Let the solution stay in place with your ear still turned up for 3-5 minutes.  If helpful, you can pull on the top edge of the ear to open the ear canal more as you insert the drops. Don’t press the dropper down into your ear canal when administering the drops. Your ear canal is sensitive and prone to damage with too much pressure. When time is up, take the hand towel on your shoulder and hold it over your upturned ear. Sit up, turning your head against the towel to drain the solution and excess earwax, which should be visible. Dry the exterior of the ear with the towel as necessary. Repeat the cleaning regimen on the other ear. If you’re running short on time, place a few drops of hydrogen peroxide in each ear 10 minutes before getting in the shower. No need to lie down. The peroxide will soften your earwax, and it will wash out as you go about your bathing routine as normal. Dry the exterior of your ears with a clean towel when you dry off.

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Подготовьте место для проведения процедуры. Лягте на спину, а голову поверните на бок. Накройте плечо маленьким полотенцем. Влейте в ухо 1–3 мл 3% перекиси водорода. Слейте раствор из уха на маленькое полотенце. Если у вас мало времени, промойте уши в душе.


You’ll be measuring from the crown of your head, so let down your hair from any high ponytails or braids that might boost your height. Also take off your shoes, which can add several inches to your height depending on the style. If you're wearing thick socks, remove those as well. Your feet should be together and flat on the floor. Your heels should also be flush against the wall. It’s easiest to have another person measure your height, but you can also do this alone.  Do not stand on a carpet or a rug, which will sink a bit when you stand on it and may affect your measurement. Also avoid walls with molding or radiators along the bottom, which will make it impossible for you to stand fully flush against the wall. You can also use another common household item that is flat and firm—for example, a cutting board or a cardboard box. If you have a partner, have them hold the headpiece. If you are measuring alone, it may be easier to use an aerosol can such as a shaving cream can or air freshener. Press the bottom flat against the wall, which will ensure a right angle. Regardless of what item you are using to measure, it should be firmly in contact with the crown of your head. Make sure it stays at a right angle with the wall as you or your partner move it down to touch your head. If you have a partner, they should do this while you’re still standing against the wall. If you’re alone, hold the headpiece in place while you turn and mark the location. Use a pencil so you can erase the mark from the wall when you’re done.

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Снимите обувь и все аксессуары для волос, которые могут повлиять на результаты измерения. Встаньте спиной к стене на пол, не покрытый ковром. Приставьте книгу под прямым углом к стене над своей головой. Сдвигайте предмет вниз вдоль стены, пока он не коснется вашей головы. Отметьте карандашом место, в котором нижний край предмета, используемого вами для измерения, касается стены.


You’ll be needing at least a pickaxe and an axe to gather some of the required materials for this venture. They’re both available through the Tool tab (crossed axe and pickaxe icon). Axes cost 1 each of Twig (gathered from dried-out bushes scattered in the world) and Flint (sharp-looking rock that’s scattered everywhere in the game), while pickaxes cost 2 each of the same materials. To use tools, select it by right-clicking on the tool (PC) or scrolling to it with the right analog stick and pressing the right button of the D-pad (PS4). Go up to the tree (axe) or boulder (pickaxe) and hold down the left mouse button (PC) or X button (PS4) to wear them down to states you can gather with. Now that you have your tools, get going and get gathering! Make sure you chop down some trees for Logs since they’re vital for creating a Science Machine. Gathering some Rocks from boulders is also a priority, both for the Science Machine and also your other creations. Gathering Cut Grass from tufts of long grass poking from the ground is also vital for your campfires and torches. Aside from the Science Machine, you’ll also be needing an Alchemy Engine to create your supplies. Both can be created through the Science tab, represented by an atom icon, but you’ll need a Science Machine to make an Alchemy Engine.  A Science Machine costs 1 Gold Nugget, 4 Logs, and 4 Rocks, and an Alchemy Engine costs 4 Boards, 2 Cut Stones, and 6 Gold. You can craft Boards and Cut Stones through the Science Machine on the Refine tab, represented by a diamond icon. You can gather Gold Nuggets by trading Meats to the Pig King (if he’s available in the current world), mining yellow-streaked boulders (which are predominantly found in Rockylands), or by finding them scattered around Graveyards.

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Сделайте инструменты. Соберите необходимые материалы. Создавайте постройки для создания предметов и инструментов.


You’ll be washing the laces by hand separately. Take them out and put them aside to concentrate on the shoes themselves. The shoelaces will not be replaced until after they’ve been cleaned, and the shoes have been washed and polished.

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Достаньте шнурки и отложите их в сторону.


You’ll develop a close relationship with your medical professional, so take some time to choose the right one for you. Ask your general practitioner for a referral to an OB/GYN. They will provide you with more specialized care, and be there at the birth of your baby. You can also ask friends for recommendations. Don’t feel like you have to go with the first doctor you meet. You can ask for consultations with more than one candidate. Choose the one who makes you feel comfortable and confident.  Ask questions such as, “How much experience do you have?” and “Are you comfortable with me designing my own birth plan?” Consider a doula or midwife if you are interested in a home birth or a non-traditional birth, such as a water birth. Frequent and consistent appointments with an OB/GYN, a family doctor or a certified midwife can ensure both your safety and your growing child’s safety throughout the pregnancy process. Begin prenatal care as soon as you know that you’re pregnant, when you decide you want to be, or when you suspect you might be. You can start by seeing your regular doctor, but will likely want to transfer to a specialized prenatal care doctor as your pregnancy progresses. So long as you are undergoing a normal pregnancy (according to your doctor), your scheduled prenatal appointments should follow this timeline:  See your physician every 4 weeks until you are 28 weeks pregnant. See your physician every 2 weeks from the time you are 28 weeks to 36 weeks pregnant. See your physician once a week (or more often, as per your doctor’s instructions) after the 36th week of pregnancy. Extra mid-body weight, morning sickness, and aching muscles can all combine to make exercise sound incredibly unappealing. However, keeping active while you are pregnant will ensure not only your health, but your baby’s as well. Regular exercise can make delivery less difficult, make losing your baby weight easier, aid in post-birth physical recovery, and encourage healthy fetal growth. Aim to do thirty minutes of low-impact...

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Выберите подходящего врача и поликлинику. Позаботьтесь о регулярном дородовом наблюдении. Позаботьтесь о регулярных физических нагрузках. Высыпайтесь. Принимайте витамины для беременных. Следите за своим весом. Регулярно посещайте стоматолога.


You’ll feel much less stressed if you have everything ready to go before you wake up for your first day. Lay out your first day outfit, pack a lunch, and make sure you have all your school supplies ready to go. Planning ahead can help you get a good night’s sleep and feel less anxious about your first day. Pick clothes that show your personality and make you feel confident. You may want to wear an outfit that’s a little nicer than usual for your first day, like a new shirt instead of an old faded one. Make sure your clothes are cleaned and pressed and that you’ve showered, brushed your teeth, and put on any hygiene or makeup products you need.  If you’re hoping to attract friends with similar interests, try wearing a shirt with your favorite show, musician, or sports team on it. This can be an easy way to start a conversation and break the ice a little. If you wear a uniform, make sure it fits properly. Try to personalize it with some accessories that say something about you, like nail polish in your favorite color or a belt with your favorite team’s logo on the buckle. It’s normal to feel nervous or anxious when you’re the new kid at school. To get rid of your nervousness, start by taking some deep breaths. Remember that everyone is the new kid at some point and that it’s not that big of a deal. You can listen to music that makes you feel calm or happy if you feel unsettled. Try visualizing a good first day in your mind instead of focusing on things that could go wrong. Don’t come in on the first day with your head hanging down, your shoulders slumped, and your eyes on the floor. Walk with your head held up, your back straight, and a cheerful expression on your face. Make eye contact with other people, and smile if they look at you or speak to you. If you’re shy, do your best to pretend to feel confident—smiling and carrying yourself with pride will actually help you to feel more empowered! Don’t be afraid to let people know who you are. Everyone is likely curious about the new student, so don’t feel...

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Заранее вечером все спланируйте. Выберите костюм или форму, в которой чувствуете себя отлично. Постарайтесь изо всех сил быть спокойным и позитивным. Покажите уверенность в себе с помощью языка тела. Представьтесь одноклассникам и учителям. Будьте добры ко всем. Будьте активны на уроках.


You’ll have a hard time understanding any person if you assume that you know everything (or anything!) about them. When you’re getting to know a woman, start by letting go of any assumptions about what she is thinking or feeling. Don’t jump to the conclusion that you know anything about her life, preferences, or core beliefs.  For example, if she’s single, don’t assume that she’s lonely and looking for a relationship. Not all women are interested in being with a romantic partner.  It can be hard to recognize your own assumptions. If you find yourself thinking something about a woman in your life, stop and ask yourself: “Why do I think that? Is there any reason for me to believe that about her?” Remember, every woman is a unique and individual person, just like you. She has her own life story, circumstances, and experiences that have shaped who she is. As you get to know her, try thinking of her as a person first before looking at her gender or any preconceived notions of what a woman “should” be like. This doesn’t mean you have to ignore her gender—it’s a big part of most people’s identities, after all. Just recognize that it doesn’t totally define who she is. One of the best ways to get to know and understand any person is to talk to them. If you’re interested in understanding more about a woman, ask her questions. Just don’t make the questions too personal or invasive, especially if you don’t know her very well. For example, you might ask her things like:  “What do you like to do for fun?” “How do you feel about this issue?” “Why did you decide to go into that profession?” “What are some things you hope to accomplish one day?” to what she has to say. Asking questions and making conversation will only help you understand a woman if you really pay attention to what she says. When she speaks, make an effort to listen and make sense of what she’s saying. Then you will know how to handle her. Don’t spend the whole conversation planning what you’re going to say next. Instead, hear her out and then decide how to...

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Не стройте предубеждений на ее счет. Признайте, что она является личностью. Задавайте ей вопросы о ее чувствах, мыслях и убеждениях. Активно слушайте Обращайте внимание на ее язык тела. Проводите с ней время в обществе, если это возможно. Поговорите с ее знакомыми, чтобы узнать другие точки зрения. Попробуйте поставить себя на ее место. Изучите уникальные проблемы, с которыми сталкиваются женщины.


You’ll have an easier time removing the stain right after it happens than after the dye has dried and set into the fabric. If possible, treat the stain immediately. Avoid rubbing the stain, which could make it bigger. Instead, press a soft and absorbent cloth onto the stain to soak up the excess dye. The dye will ruin the cloth, so you could use paper towels instead. Use a clean part of the cloth or towel each time you blot the fabric to prevent the stain from spreading. Put a few drops of color-safe laundry detergent onto the stain if the item can be laundered. If the item can’t be laundered, spray the stain with fabric cleaner. Use a clean toothbrush to scrub the detergent or cleaner into the fabric. Continue to scrub until you don’t see any dye left in the fibers of the fabric. Pour cold water over the stained fabric or place it under running water to rinse away the detergent or cleaner and dye. Don’t use hot water, which could set the stain. Keep rinsing until all the bubbles and dye are gone. If you still see henna dye on the fabric, pour a little distilled white vinegar or rubbing alcohol onto the stain. Let it sit for up to an hour, then launder the item according to the care label. If the item is too big to launder, flush the area with cold water to remove the vinegar or alcohol. If necessary, you could scrub the fabric with the detergent or fabric cleaner again, then rinse it out with cold water.

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Как можно скорее приступите к удалению пятна. Промокните пятно старой тряпкой или бумажными полотенцами. Зубной щеткой вотрите в пятно хозяйственное мыло или очиститель для ткани. Сполосните ткань холодной водой. Если пятно не исчезло, нанесите на него уксус или медицинский спирт.


You’ll have more success if you place the trap in a location the squirrel frequents. However, they aren’t as likely to enter a trap that’s placed in the middle of the floor, so position it in a corner or near the wall. You can choose a trap that catches the squirrels for release or a trap designed to kill the squirrels.  To find the best spot for your trap, look for the hole where it enters your home or a place where you’ve noticed tracks, urine or feces. Make sure your trap is specifically intended for squirrels, as the wrong type of trap may cause unintended harm to the squirrel or allow it to escape. You can find a squirrel trap at a local hunting and fishing supply store, hardware store, or online. If you’re handy, you can build your own trap. However, some areas have laws concerning squirrel trapping, so it’s best to use commercial cages that comply with regulations. Put the bait inside the trap, far enough away from the sides that the squirrel can’t reach in and pull out the bait. Then, set the trap. The squirrel should enter the trap to get the bait, triggering the door.  If you don’t have peanuts or peanut butter, you can also use walnuts, soda crackers, bread crusts, and apple slices as squirrel bait. If you’re using a catch and release trap, you’ll need to take the squirrel outside as soon as you can. A deathtrap will kill the squirrel humanely after the trap is triggered. Put on thick, heavy work gloves before handling the cage. When you're ready to release the squirrel, put the cage on the ground at your release site. Then, slowly lift the cage door using your gloved hand or a string tied to the door. As the squirrel exits, keep a distance between you and the squirrel so it doesn’t bite or scratch you. Check your local laws and ordinances to find out if you are able to remove the squirrel from your property, or if you have to release it near your home. Although it’s best to release the trapped squirrel at least 10 miles (16 km) from your home so it’s less likely to find a way back into your attic,...

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Разместите ловушку для белок возле входного отверстия или того места, которое облюбовали белки. Разместите в ловушке приманку из арахиса или арахисовой пасты. Вынесите ловушку с попавшейся в нее живой белкой и выпустите зверька. Избавьтесь от мертвой белки. Вновь установите ловушку, если чердак посещают другие белки. Наймите специалиста, если вам сложно избавиться от белок самостоятельно.


You’ll have the most success removing spray paint from fabric if you can treat it while it’s still wet. If you’ve simply dusted fabric with spray paint or if it’s dried, you can just start cleaning it. However, if it’s soaked with wet paint, you’ll want to run it under cold water to flush out as much paint as possible.  Hold an article of clothing until the water starts to run clear. If you’re dealing with a carpet or upholstery stain, blot the affected area with a cold, damp cloth or towel. Hairspray contains alcohol, which breaks down the paint’s bonds. You can also use other alcohol-based treatments, like nail polish remover or rubbing alcohol. Test by applying the cleaner to an inconspicuous area, then spray the affected area liberally. Once you’ve saturated the area with an alcohol-based cleaner, rub it down with a dry cloth. You should start to see some of the pigment transfer from the fabric to the cloth. If necessary (such as for thick layers of paint), repeat spraying and rubbing the area. If you’re dealing with carpet or upholstery, keep spraying and rubbing until you’ve removed the stain and dried the fabric. If you’re dealing with an article of clothing, you can machine wash it once you’ve started to break down the paint’s bonds. Check the garment’s label to ensure it’s marked safe for machine washing. Apply a pre-wash stain remover, and run it through the washing machine on a cool setting.  Be sure to use a cool setting, since warm or hot water will set the stain. If a stain still remains, let the garment air dry, then repeat the spraying, rubbing, and washing process. If repeating the process doesn’t work, take the garment to your professional dry cleaner.

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Смойте свежую краску. Опрыскайте пятно лаком для волос. Вытрите пятно сухой тканью. Постирайте предмет в стиральной машинке в холодной воде.


You’ll likely go back and re-read some of your old journal entries in the future, and having the date and location will help you understand them. Put the month, day, and year at the top corner of the page. Then, write your location under it. For instance, “March 10, 2020, Sitting in a coffee house.” You don’t need to use an opening for your journal entries. However, you might find that it helps you get into the flow of writing. If you use an opening, write it in the left top corner on the first line of your entry. You might write, “Dear Journal.” You’ve probably gotten into the habit of avoiding the pronoun “I” in your writing because it’s frowned upon in academic writing. However, you can do anything you want in your journal, and your entries are about you. Use “I” to talk about yourself in your journal. For example, you’d write something like, “I finally tried that new coffee shop today.” When you’re journaling, jot down your thoughts as they come to you. Don’t worry about making sense, using proper sentences, or making errors. Focus on what you need to say and avoid re-reading what you’ve already written. Keep writing until you feel like you’ve reached the ending. For instance, don’t pause and read over what you’ve already written. It doesn’t matter if you’ve made mistakes or gotten lost in what you were trying to say. Your journal entry doesn’t need to make sense to anyone but you. Journaling is a great opportunity to express your creativity. Experiment with your journal entries to try out different ways of expressing yourself. Here are some ideas for how to get creative:  Write a poem. Draw pictures to go along with your writing. List your thoughts instead of writing them out. Turn a memory into a story. Write down song lyrics that are meaningful right now. Paste in mementos from your day, like a movie ticket, a bus ticket, a flyer, or receipt. You don’t need to worry about making grammar or punctuation errors in your journal. In fact, it’s okay if you want to ignore punctuation altogether! Similarly,...

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Напишите дату и место в верхней части страницы. При желании начните с обращения (например, «Дорогой дневник» или «Дорогой я»). Используйте местоимение от первого лица («я») на протяжении всего ведения дневника. Пишите в свободной форме, не редактируя записи. При желании проявите творческий подход к формату. Игнорируйте грамматические и орфографические правила при ведении дневника. Включите интересные сенсорные детали, чтобы сделать записи более живыми. Не беспокойтесь о длине записей.


You’ll likely go home after your procedure to continue your recovery at home. Take it easy for the rest of the day. Sit or lie down as much as possible, and relax so that your body can recover. Follow all of your doctor’s advice so that you can feel better. If you have any questions, call your doctor’s office to ask. You should be able to resume your normal life the day after you get your abortion. Just don’t push yourself to do too much too fast. Take it easy and listen to your body. If your doctor recommends you rest longer, follow their advice. You'll likely have cramps and pain for a week or 2 after your abortion as your body adjusts back to its pre-pregnancy state. Some activities may make your pain worse. If this happens, stop the activity and rest until you feel better. For instance, you might start to feel pain while carrying your groceries. If this happens, stop and ask someone to help you. You might feel better right after your procedure, especially if you had your abortion early in your pregnancy. However, it’s still important that you rest your body as you recover. Don’t engage in exercise or any activity that strains your body for at least a week. This gives you time to heal and helps prevent discomfort. You may be able to do low-impact exercises or yoga. However, check with your doctor first. After your abortion, your cervix will take time to close. This means you’re at a greater risk for infection in your cervix or fallopian tubes in the week following your abortion. To protect yourself, avoid products and activities that might lead to an infection. Here are some precautions you should take for at least 1 week:  Don’t have sex. Use pads instead of tampons. Avoid fragrances, bubble baths, bath salts, and bath bombs. Don’t go swimming. Skip douching. Your doctor might prescribe an antibiotic to help you recover without developing an infection. Take your medication exactly as directed so that you don’t risk an infection. Don’t stop taking your medication even if you start to feel better. It’s...

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В день процедуры старайтесь лежать и отдыхать. Возвращайтесь к своим привычным делам на следующий день после процедуры. Не делайте ничего, что усиливает боль. Избегайте интенсивных физических нагрузок в первую неделю после аборта. Избегайте всего, что может спровоцировать развитие инфекции, как минимум неделю. Принимайте антибиотик, прописанный врачом, чтобы не допустить развития инфекции. Будьте готовы к физическим последствиям аборта. Обратитесь за помощью к врачу, если у вас возникнут серьезные симптомы. Через 3-4 недели после аборта покажитесь врачу.


You’ll likely need a minimum of 20 or 30 minutes to get your cat out of hiding and comfortable enough to get into a carrier. If possible, work this into your schedule so you can avoid having to fight with it and force it into a carrier. Try keeping the carrier in its space at all times, and place its food inside the carrier so the cat will associate it with good things. If you need to make a vet appointment or otherwise get your cat out of hiding in a hurry, try coaxing it with pet treats or a piece of canned tuna. You can also use a chase toy, like a feather on a string, to help it forget about its fear or shyness. Continue to play with it for 10 to 15 minutes. If you need to get it in a carrier, try placing treats in the carrier, and avoid forcing it in the carrier unless absolutely necessary. Feliway contains synthetic pheromones that can help soothe your cat. Spray it around your cat’s hiding spot to encourage it to come out of hiding. It’ll relax your cat and make it want to investigate the scent.  Don’t spray Feliway right in front of your cat. It could startle your cat, making it even less willing to come out of hiding. Once it’s relaxed, it’ll probably want to rub against you and be stroked. You should give it some loving attention after spraying Feliway instead of trying to rush it into the carrier.

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Выделите достаточно времени на то, чтобы поместить кошку в переноску. Предложите угощения и игрушки. Попробуйте распылить средство Feliway.


You’ll need 1 ¼ cup (170 g) of brown rice flour, 1 ¼ cup (205 g) of white rice flour, 1 cup (120 g) of tapioca flour, and 1 cup (165 g) of sweet/glutinous rice flour. Mix them together using a whisk or fork until they are evenly combined. You will need just a little less than 2 teaspoons (15 g). Again, make sure that you mix it in well. In a separate bowl, combine the baking powder and the salt. You will need about 6 ¾ teaspoons (31 g) of baking powder and 1 ⅛ teaspoon (6.3 g) of salt. If you won't be using all of your gluten-free flour mix, use 1 ½ teaspoons (6 g) of baking powder and ¼ teaspoon (1.4 g) of salt for each 1 cup (120 g) of flour. Mix the two together using a whisk or fork until everything is evenly combined. Take note of the expiration date on your box of baking powder. This is when your self-rising flour will expire. You might want to copy this date down onto the container you will be keeping your flour in. When you are done, put the container in a cool, dark place.

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Смешайте все виды муки в большой миске. Добавьте ксантановую камедь. Подготовьте поднимающий агент. Просейте поднимающий агент с мукой. Используйте полученную муку в вашем рецепте, а остатки храните в герметичном контейнере.


You’ll need a clean toothbrush, two clean washcloths, a small wash basin or bowl, and a high efficiency laundry detergent.  Spot cleaning is best if the whole stuffed animal does not require cleaning. You’ll also want to spot clean if the animal is made of something delicate enough that you don’t want to submerge it. Regular liquid detergent and liquid soap can work as well. Most cleaners that work on upholstery should work on your stuffed animal.  You can make a good cleaning solution for your animal by diluting some dishwashing soap in warm water. Here, you want to use your hand to mix the detergent around the bowl, ensuring you have a proper mix of water and detergent. You want to get the cloth pretty wet, but not soaked. Using a circular motion, rub the entire stuffed animal down. Gently scrubbing any trouble spots. For a particular troublesome spot, use your toothbrush to scrub a little harder. Using your remaining washcloth, run it under cold water. Make sure you get the washcloth wet, but not soaked. In circular motions, wipe down the stuffed animal. You may need to wet the wash cloth a couple of times to make sure you are removing all the detergent from the stuffed animal. You should hang the stuffed animal out in the sun to dry or place it in front of a fan. If the stuffed animal is not suitable for the washer, it most likely can’t go in the dryer either.

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Соберите все необходимое. Добавьте небольшое количество очистителя в тазик или миску. Наполните тазик или миску теплой водой. Окуните тряпку в воду в тазике. Сполосните плюшевую игрушку. Высушите плюшевую игрушку.


You’ll need a flat paddle brush and a wide and narrow nozzle for your blow dryer.  The nozzle will direct a concentrated blast of heat towards your hair.  Which hands you use to hold the blow dryer and brush will likely be determined by what feels right to you, and whether you’re left-handed or right-handed.  It is best to hold your brush vertical and your blow dryer horizontal to achieve a “modern wave. Creating tension will help you achieve a smooth blowout.  Place your brush at the root of your hair, grip the handle of the brush, and turn it slightly to get a firm, but not painful or hair-breaking, grip on your hair.  Slide the brush through your hair from root to tip at a downward angle.  As you get towards the end of your hair, you can angle in whatever direction you would like for your ends to go. Once you finish blow drying the back section, move on to the section above it.  Use the same method to straighten this new section of hair.  Continue to divide and straighten one-inch sections until each larger section is straight. Once you’ve straightened all of your hair, apply a finishing serum to put any loose strands in their place and shine your hair.  Then style as desired.  You can choose whether you’d like to show off your new look by wearing your hair down or pulled back.  You can also now part your hair how you like, either on the side or down the middle.  Other style suggestions: slick your hair straight back, pin a portion in the front, or pull your hair into a ponytail.

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Выпрямляйте волосы с помощью щетки и фена с насадкой. Создавайте натяжение при помощи щетки. Продвигайтесь вверх и вокруг вашей головы. Завершите свой образ.


You’ll need a pattern and supplies in order to make this bag. Thankfully, the supplies are minimal and the pattern is very simple. Having everything you need before you start will make the process more smooth and efficient.  Make a pattern, if you want to. The main portion of the bag will be formed from one single piece of tape-fabric (pieces of duct tape, layered to create a single surface). The shape will overall resemble one large rectangle with two smaller rectangles attached at it’s side. You will, of course, need duct tape to make the bag from. You can find duct tape in a variety of locations and it is available in a wide range of colors and patterns. You will need fixtures for the bag. Four fixtures (two large, two small) will be needed to attach straps to the bag and you will need one buckle to close it with, as well as reinforcing rings for the buckle holes. All of these can be purchased from craft stores or salvaged from second-hand purses or messenger bags. Importantly, you will need a surface on which to build your bag and straight pins to keep the tape in place while you work. A large sheet of cardboard will be the cheapest and simplest solution. Finally, you will need a standard ruler (wood or metal), a measuring tape and cutting tools. The ruler will be sacrificed to reinforce the handle of the bag, so be sure it is one you will not need to use later. With the sticky side facing up, lay out seven 36” strips, parallel, absolutely straight, and overlapping (but as little as possible). Pin the ends taught as you lay each strip. With sticky side still facing up, lay six more 35” strips over the first layer with a 1” offset. Do not worry about pinning these. Be careful to lay them straight and go slowly, since it is difficult to get the tape back up if you make a mistake. Cut 6 strips to 11.25” and place them using the same method as the previous layers. Place them perpendicular and covering the previous layers, at the “top”end. Cut four more 11.25” strips and place two on each side, parallel with...

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Подготовьтесь, чтобы сделать сумку. Сделайте первый слой. Сделайте второй слой. Начните третий слой. Сделайте стороны. Приклейте стороны. Завершите третий слой. Сделайте четвертый слой. Сложите сумку. Закройте швы. Сделайте верхнюю ручку. Сделайте склеенную ручку. Прикрепите ручку. Сформируйте ремень. Прикрепите ремень. Прикрепите пряжку. Сделайте закрывающийся ремешок.


You’ll need a small shovel or a trowel. Create a planting hole that is 30 by 3 centimeters (11 by 1 inches). When the seedlings are around 1 month old, you’ll need to transplant them. Use your trowel to loosen the soil around the edges of the planting tray. Put your fingers along the sides of the tray and pull up the sandalwood seedling. Holding it by the root ball, gently place it in the planting hole.  It is best to transplant the seedling in the morning before it gets too hot.  Ensure that the space between the seedling and the planting hole is completely filled up with soil, since you want to avoid any potential waterlogging. Space the sandalwood plants between 2.5 and 4 meters (8 and 13 feet) apart.  Avoid planting sandalwood in protected forest areas. In India, the best time to transplant sandalwood is between May and October. You’ll need to plant the sandalwood seedlings within 1 meter (3.3 feet) of the host plants. Unless the tree fixes onto the host species within the first 2 years, it will die. The host plants should be at least 1 meter (3.3 feet) tall prior to direct sowing of sandalwood. You’ll need to remove any weeds that are competing for moisture around the sandalwood tree, especially during the first year. You should also make sure the host species does not take too much light away from the young sandalwood tree. If the host tree starts to grow above the sandalwood, tip the host species to the side or prune it. Remove any weeds that climb up the sandalwood.

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Выкопайте ямку для рассады. Опустите саженцы сандалового дерева в землю. Посадите саженцы сандалового дерева рядом с растениями-хозяевами. Тщательно выпалывайте сорняки в течение первого года.


You’ll need a way to access your Mac’s factory settings once your hard drive is erased, so your computer must be online.  This method will delete all of the data on your hard drive and replace it with its original factory settings. Make sure to back up your data before you begin. It’s at the top-left corner of the screen. Your Mac will now shut down and restart. You’ll have to perform the next step before the login screen appears so act quickly. This screen appears after the computer shuts down and begins to restart. The Utilities panel will appear.  The name varies by Mac but it will appear in the left panel. Look for a drive with a name like “startup disk.” It’s in the main panel.   The data on your hard drive will now be erased and re-formatted. This may take several minutes to several hours. Once the process is complete, follow the on-screen instructions to complete the process and set up your Mac as new.

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Подключите компьютер к интернету. Откройте меню «Apple». Щелкните по Перезагрузить. Нажмите ⌘ Command+R. Нажмите Дисковая утилита. Выберите жесткий диск. Перейдите на вкладку Стереть. Нажмите Форматировать. Выберите Mac OS Extended (журнальный). Щелкните по Стереть.


You’ll need about a cup of very strong coffee to make your tanning lotion, so only put enough water in to brew that amount. If you brew an entire pot of coffee, then it will not be strong enough because a standard coffee maker will not hold enough coffee grounds to brew a pot that strong. If you usually use another type of coffee maker, such as a French Press, you can still use it to brew your tanning coffee as long as you can add enough coffee grounds to brew extra strong coffee. You can add more coffee if you want to brew a stronger cup of coffee. The stronger your coffee, the richer the color.  Choose caffeinated coffee so that your lotion will also improve the look of your cellulite. You can use a medium or dark roast, though dark roast will result in a darker color. If you don’t feel like measuring, you can fill the filter with enough coffee to make a whole pot, but only add enough water to brew one cup. rew your coffee. Turn on your coffee maker and allow it to process. As soon as the drip finishes, turn off your machine so that the warming plate under the pot will not keep your coffee hot. Before you can make your lotion, you’ll have to wait for your coffee to cool. Once your coffee reaches room temperature, you’ll be ready to make your lotion. Leave it in the coffee pot until you’re ready to mix it into your lotion. You can use any type of lotion, as long as it’s white. For best results, choose a heavy lotion because it will be diluted by the coffee. If you choose an all-natural lotion, then your coffee tanning lotion will be a great chemical free replacement for commercial self-tanners. Pour the coffee into the mixing bowl and stir. Continue stirring until the color of the lotion reaches an even consistency. It should reach a dark beige or light brown color, depending on how strong your coffee was. Great storage options include the bottle that the lotion came in, a bottle that you’ve saved, a jar, or a food storage container. To make it easier to use, choose a container that allows you to easily...

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Налейте 250 мл воды в обычную кофеварку. Насыпьте 6 столовых ложек (30 г) кофе в кофейный фильтр. Сварите кофе Дайте кофе остыть. Налейте 250 мл белого лосьона в большую миску. Вмешайте кофе в лосьон. Переложите кофейный лосьон для загара в банку для хранения. Вотрите лосьон в кожу. Ежедневно используйте кофейный лосьон для загара.


You’ll need book adhesive, knitting needles or plastic rods (for applying the adhesive), wax paper, and a piece of flat plastic. It’s best if your adhesive is in a tall bottle, since this will allow you to cover the needles or plastic rods for application to the spine.

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Подготовьте необходимый инвентарь.


You’ll need both lemon oil and linseed oil as well as a mixing bucket and stirring stick. All of these materials should be available at a hardware or paint supply store.

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Подготовьте все необходимое.


You’ll need good work gloves to remove the garbage from the can. Get rid of any leftover debris at the bottom of the can. Put it in a garbage bag. Get rid of all garbage on collection day or take it to a dumpster.  It is best to tackle the garbage can infestation after collection day, so that your can is empty. You may also want to clean out your garbage disposal if you suspect that you may have maggots living in there as well. Pour boiling hot water and vinegar down the sink after you clean out the garbage disposal tank. When you are ready to tackle the infestation, fill a large cooking pot with water and turn on the stove. You could also use an electric kettle. Once the water is boiling, pour it over the maggots in the trash can.  Boiling water will instantly kill the maggots. Make sure to hit every inch of the garbage can with boiling water. Empty the trash can of all contents, including the dead maggots. Rinse out the can with a garden hose. Fill a bucket with hot, soapy water. Put on some work gloves and clean the inside of the can with a stiff brush and the soapy water.  You can also use a mixture of one-part vinegar to two-parts water to clean the can.  You can also try rubbing down the interior of the can with mint oil, which is supposed to repel maggots. Do not pour the water into a storm drain as they usually flow directly into local lakes, streams or other clean water sources. Since maggots love moisture, you want to thoroughly dry your trash. Put it in a sunny spot on the driveway. You could also dry it with a few rags. Be sure to repeat this process every week or two in order to keep the maggots from returning. Once you have removed the maggots and cleaned the can, you’ll want to ensure they don’t get back in. Line your can with large trash bags and then put a large elastic band around the edges, so that nothing can get between the bag and the bin. Flies and maggots dislike eucalyptus, bay and mint. Try crumbling some of the leaves of these plants and then placing them either inside or around the...

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Выбросьте все из мусорного ведра. Вскипятите воду. Почистите мусорное ведро или контейнер для мусора. Высушите мусорное ведро. Положите в ведро достаточно большой пакет для мусора. Положите в ведро и вокруг него листья эвкалипта и лавра.


You’ll need something that can cut through small leaf stems and roots, such as a knife from your kitchen. Scissors can also be used, and if you’ve let a big plant go for a while, you many need shears to tame it. Sterilize kitchen knives before using them on your plant. You can do this by rubbing alcohol on the blade, and letting it dry.

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Возьмите режущий инструмент.


You’ll need the following ingredients:  2 tbsp carrier oil (jojoba, almond, or grape seed will do) 6 tbsp 100- to 190-proof alcohol 2.5 tbsp bottled (not tap) water 30 drops of essential oils (at least 1 of each: base, middle, and top) Coffee filter Funnel 2 clean glass containers  You’ll want to add roughly 30 drops in total. Start with your base notes, then add your middle notes, then add your top notes. The ideal ratio is 20% base, 50% middle, and 30% top. Pay attention to the scents that you are adding: if one scent is much stronger than the rest, you’ll want to add less of it so that it doesn’t overpower everything else. Use a high-quality alcohol with a high alcohol content. Vodka is a popular choice amongst DIY perfumers. Shut the lid and allow the perfume to cure for at least 48 hours. You can leave it for up to 6 weeks, which is when its scent will be at its strongest. Check the bottle regularly to see where the scent is at. Once you’re happy with the scent, add 2 tbsp bottled water to your perfume. Do this for 1 minute to ensure that the contents are well blended. Using a coffee filter and a funnel, pour your perfume into a clean, dark glass bottle. You can also transfer it to a fancy bottle if you’re giving it as a gift. You may want to label the bottle with the ingredients and a date on it so that you can keep track of how long it lasts. That way, you’ll know whether you should make more or less the next time around. To make a solid perfume (like a lip balm) instead of a spray/liquid perfume, try substituting the water with melted beeswax. You would add the melted beeswax to your perfume and then pour the warm mixture into a container to solidify. You can buy beeswax at most health food stores.

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Подготовьте все необходимое. Залейте 2 столовые ложки (30 миллилитров) базисного масла в стеклянную бутылку. Добавьте эфирные масла. Добавьте спирт. Дайте духам настояться хотя бы 48 часов. Добавьте 2 столовые ложки (30 миллилитров) бутилированной воды. Как следует встряхните бутылку. Перелейте духи в другую бутылку. Попробуйте различные варианты.


You’ll need the following items: 2 teaspoons of Kashmiri tea leaves, ½ teaspoon bicarbonate of soda (baking soda), 2 pods of smashed cardamom, 2 cups of water, 2 cups of whole milk and ½ teaspoon sea salt.  If you don’t have Kashmiri tea leaves, you can substitute green tea leaves. You have the option of garnishing your drink with 1.5 teaspoons of ground pistachios and almonds. Boil your tea on medium heat until frothy. Add your bicarbonate of soda and vigorously whisk your mixture for 10 seconds. Add your other cup of water along with your cardamom and boil your tea until the mixture turns bright red. If you don’t have a whisk, a fork or wooden spoon will also suffice. Turn your heat down to medium low and add your milk. Whisk the tea vigorously until a slight froth emerges. Add your salt, stir and pour your mixture into a cup. Garnish your tea by sprinkling it with your crushed pistachios and almonds. Once you add your milk, your tea should be a dark pink. The more milk you add, the lighter your mixture will be and the creamier your tea will taste.

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Подготовьте необходимые ингредиенты. Смешайте в кастрюле чай и 1 стакан воды. Добавьте молоко.


You’ll need to be handy with database statements to use this method. Open the database web interface login screen in your web browser and type a ’ (single quote) into the username field. Click “Login.” If you see an error that says something like “SQL Exception: quoted string not properly terminated” or “invalid character,” the database is vulnerable to SQL injections. Return to the login page for the database (or any other URL that ends in “id=” or “catid=”) and click into the browser address box. After the URL, hit the space bar and type order by 1, then hit ↵ Enter. Increase the number to 2 and press ↵ Enter. Keep increasing until you get an error. The actual number of columns is the number you entered before the number that gave you the error. At the end of the URL in the address bar, change the catid=1 or id=1 to catid=-1 or id=-1. Hit the space bar and type union select 1,2,3,4,5,6 (if there are 6 columns). The numbers should count all the way up to the total amount of columns, and each should be separated by a comma. Press ↵ Enter and you’ll see the numbers of each column that will accept a query. For example, if you want to know the current user and want to put the injection in column 2, erase everything after the id=1 in the URL and hit the space bar. Then, type union select 1,concat(user()),3,4,5,6--. Hit ↵ Enter and you will see the name of the current database user on the screen. Use any SQL statements you’d like to return information, such as lists of usernames and passwords to crack.

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Узнайте, имеет ли база данных уязвимые места. Найдите количество столбцов. Узнайте, какие столбы принимают поисковые запросы. Введите в столбец операторы SQL.


You’ll need to be using a computer to use this method. If prompted, enter your username and password to log in. Click the name of the person to whom you want to send a file on the left side of the page. It’s the icon that looks like overlapping pieces of paper beneath the chat box. In the window that opened, navigate to the file you want to send, then click it once to select it. To select multiple files at once, press Ctrl (Windows) or ⌘ Command (macOS) as you click each file. This sends the file to the recipient.

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Перейдите на страницу www.messenger.com в веб-браузере. Авторизуйтесь в Messenger. Выберите контакт. Нажмите «Файл». Выберите файл, который хотите отправить. Щелкните по Открыть.


You’ll need to choose three colors: one base color, one border color, and one fill color.  Keep in mind that it is easiest to do a lighter base color and darker border/fill colors.     The typical combination for realistic leopard spots is a yellow/blonde base color, a black border color, and a lighter pink, red, or brown fill color.    Place your border and fill colors in their own individual cups or bowls. If the dye box has specific instructions for preparing your dyes, follow them at this time. Make sure to cut them flatly and evenly. For varying spot sizes, cut some of the celery thinner than others. You will be using this celery to make the actual spots.

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Выберите цветовую схему. Подготовьте красители. Срежьте пару веточек сельдерея потолще.