Some people who suffer from halitosis or are self-conscious of their breath will carry around a toothbrush with them. Bring a small tube of toothpaste. If you don’t have toothpaste, know that brushing with tap water can help reduce the smell of microbes that collect when you eat meals. Small, portable toothbrushes can be purchased at any grocery store or pharmacy cheaply. You can also try keeping a pack of mini, disposable toothbrushes with you. This way they won't get dirty and be sanitary each time you use one. In addition to a toothbrush or in place of it, you can easily escape to the bathroom and floss your teeth. Many types of floss have a minty aftertaste that’ll help freshen your breath.  Dentists recommend that you floss after every meal to ensure that food particles don't get lodged in between your teeth. If this seems like too much work, floss at least once a day — preferably before bedtime — to combat foul breath.  Flossing after meals is one of the best ways to combat halitosis (bad breath). Consider carrying floss or flossing tools, such as dental floss toothpicks, to floss easily on the go. Listerine comes in travel-sized bottles that can easily be carried in back pockets or pocket books. Gargle for 20 seconds and spit. It will help fight bacteria that cause bad breath as well as give your mouth a fresh smell. Make sure you choose a mouth rinse that boasts anti-gingivitis and/or anti-plaque fighting power. Listerine also makes strips that dissolve on your tongue. These are designed to combat bad breath quickly, but can be quite strong.

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Используйте портативную зубную щетку. Пользуйтесь зубной нитью. Используйте ополаскиватель для полости рта, например, Листерин.


Some people will not be willing to hear the truth no matter what.  Think about your friend’s personality in order to gauge whether informing them of your true feelings is a good idea.  Are they willing to accept criticism?  Do they readily admit to being wrong when confronted with compelling evidence?  Do they take responsibility for their actions when wrong?  If so, sharing the truth with your friend is a good idea and will likely make a positive change. If, conversely, your friend is frequently defensive and shifts blame onto others when confronted with evidence of his or her shortcomings, your honest efforts at helping them see that they were in error will be wasted. In the case of a defensive friend, try to broach the subject in a variety of ways.  If they don’t understand that what they did was wrong the first time you explain it, maybe they need to hear it a different way.  Perhaps the first time you broach the subject, you’re indirect: “Do you think that what you said to Sam was kind?”  If they blow you off, make a stronger declaration next time: “You were very rude to Sam.  He deserves an apology.” Do not try to qualify your point of view by agreeing half-heartedly to your friend’s insistence that the other person is wrong.  Do not begin with a statement of praise before delivering the reality-check that your friend is in the wrong.  Finally, do not employ phrases like “With all due respect” or “No offense, but...”  Be direct and honest in your evaluation of your friend and explain why he or she is wrong.  For example, if Sam called Armin stupid directly or indirectly, and Armin (rightfully) refuses to hang out Sam, you should tell Sam “It was unkind and wrong of you to call Armin stupid.  You owe him/her an apology .  That’s the best way to put this conflict behind you.” Do not cover up your feelings of disappointment or frustration.  When you fail to express yourself to the person you have negative feelings toward, the feelings remain trapped, which leads to further frustration.  You may experience...

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Задайтесь вопросом, может ли ваш заблуждающийся друг принять правду. Открыто высказывайте свое неодобрение. Сконцентрируйтесь на поведении, а не на личности своего друга. Будьте добры.


Some people with sensitive skin can have allergic reactions to the chemicals in hair removal, or depilatory creams. To make sure you aren’t allergic to the cream you’ve chosen, dab a small amount onto your skin. Try somewhere like your ankle or arm. If you have no reaction after a few moments of the product being on your skin, you should be fine to use that product.  Red skin, a rash, or intense itchiness are all signs of an allergic reaction.  Always check the warning labels and ingredient lists on any skin product you use before using them. Since your underarms are particularly sensitive, choose a product that is specifically labeled and made for use on sensitive skin. Some depilatory cream brands offer specific creams for underarms and bikini areas, so try one of these. This will reduce the risk of skin irritation when you use the product. Even if you choose a product for sensitive skin, it’s still a good idea to do the allergy test prior to using it. You want to make sure you don’t have any lotion, deodorant, antiperspirant or skin oils on your skin when you apply the cream. This will ensure there is nothing acting as a barrier between the cream and your skin. Use a gentle soap when washing to make sure all products and oils are removed from the skin. You will also want to make sure you don’t have any cuts in the area you’ll be applying the cream. This can be very uncomfortable and cause a stinging sensation. Make sure not to rub the cream in. Instead, dab it over your skin and make sure you cover all the hair you want to remove. Use a thick enough layer to fully cover the area. The cream you bought may have come with a special spatula for spreading and removing, so you can use that. Or, you can use a wooden tongue depressor or put on a plastic glove and use your hand. You can spread the cream with your bare hand, but you will want to wash your hands thoroughly with soap and water promptly after finishing. The label will specify how long to leave the cream on before wiping it off, and you should follow...

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Убедитесь, что у вас нет аллергии на крем. Используйте крем для депиляции, предназначенный для чувствительной кожи. Помойте и высушите кожу, прежде чем наносить крем. Нанесите крем толстым слоем. Неукоснительно следуйте инструкциям по применению. Удалите крем с кожи. Ополосните и высушите кожу. Нанесите лосьон после крема.


Some people with vitiligo end up with whitening of the hair around the eyebrows. If this is the case with you, you can use make-up to enhance the shape of your eyebrows. To start, you'll comb your brows. If your normally pluck your eyebrows to reshape them, do that as well.  You can purchase an eyebrow comb at your local beauty store, which you can use to gently comb out your eyebrows. You can also wash a fine-toothed comb and use that instead.  You can then use a pair of tweezers to pluck your eyebrows into your desired shape and size. Not everyone plucks their eyebrows. If it's not something you normally do, skip this step. If your eyebrows are losing color, only pluck the portions of hair you can easily see. From there, you will trace the bottom of your eyebrows with a light shade of eyeshadow. Choose a shade that matches your regular hair. You can apply the eyeshadow with an angled eyebrow brush, which you should be able to purchase at a local cosmetics store or supermarket. While cosmetic products are typically marketed toward women, the main goal here is to fill in your eyebrows in a natural color. This method can work for men as well.  Gently trace the bottom of your eyebrows, moving in the natural direction of your eyebrows.  Apply in swift, gentle strokes. You may need to apply several layers before you begin to bring out the natural color of your eyebrows.  Once you've traced the bottom of your eyebrows, trace the tops. Repeat the same gentle motions, following the natural angle of your eyebrow. In order to remove any clumps, you should brush out your eyebrows to smooth out the color. You can use a brow brush. If you don't have one, you can wash out a mascara brush. Run the brow brush or mascara brush over your eyebrows, following the direction of your hair. Do as many strokes as you need to get your eyebrows to look smooth and natural. Once you've smoothed out your brows, use a brow pencil or eye shadow to darken the center of your brows slightly. Choose a shade that matches the natural color of...

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Расчешите брови и выщипайте волоски, если потребуется. Прорисуйте контур бровей. Расчешите брови. Воспользуйтесь карандашом для бровей или тенями для глаз. Закрепите волоски.


Some pieces just seem to get marked for special scratching treatment because they feel just right to your cat. In this case, there are several options you can try:  Apply double-sided tape to the furniture.  Cats dislike the sticky feeling and won't continue to stick their claws wherever it's sticky, as the hairless skin of the cat's paws is extremely sensitive to touch.  For larger furniture, adhere masking tape over the arms, or on the back of the furniture where the cat will often enjoy playing (and hiding from water spritzing). For a larger area, such as a rug or carpet, leave contact sheets sticky side up over the surface you want to protect.  You can also buy a product called "Sticky Paws," which are medical grade adhesive sticky strips that can go on curtains, drapes, carpets, and anything else that might be a bit too tempting for your cat.  Use the “knobby” side of a plastic or vinyl floor runner along the back of the couch to deter scratching. The cat won’t like the feel of the pointy knobs on their feet. For cats who seem to live it up when you're at work or away from home, cover the furniture in plastic covers. Cats are not fond of walking over plastic because of its smell and feel.  You could also try placing blown-up balloons hidden underneath a sheet covering the furniture which will burst when clawed, causing the cat a fright that will be associated with that piece of furniture long after the balloon has popped.  If buying new furniture, consider getting a tight weaved chenille or microfiber fabric as opposed to a tweed-like fabric. Cats will not be interested in those types of fabrics as they won't be able to get their claws through. Cats will scratch any furniture made with a thin loose-weaved fabric. Also consider using a “Scat mat” to deter cats from certain surfaces and areas. It is generally recommended to correct your cat remotely so that they do not associate the negative correction with you or other humans. Otherwise, you will create fear in the cat toward humans and likely train the...

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Накрывайте пострадавшие участки мебели. Попробуйте оградить отдельные места от кошки, установив датчик движения, соединенный с пульверизатором или прибором, издающим ультразвук. Закрывайте дверь в комнату, где стоит ценная мебель и дорогие вещи.


Some pills are time-release or oil soluble, so it’s not a good idea to grind them up. NEVER crush or chew a pill without consulting with your doctor or pharmacist first. You could ingest the dosage too fast and harm yourself. If it’s a tablet, crush it in a mortar and pestle or a pill crusher (usually available at your local health foods store or pharmacy). If it’s a capsule, break it open. Applesauce and pudding work well. Smoothies and milkshakes with strong flavors also work. If you are working with a vitamin that you can’t crush, you can also put the whole thing in a semi-solid food. Try to swallow the whole bite.  Of course, don't take such a big bite that you choke. With luck, this will keep the pill from ever touching your tongue or throat.

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Узнайте у аптекаря, можете ли вы измельчить принимаемые витамины. Раскройте или раздавите таблетку. Спрячьте кусочки таблетки в полужидкой пище. Ложкой зачерпните побольше еды, в которой находится таблетка.


Some plants that are poisonous look, smell and taste completely edible, but others provide signs that they aren't to be eaten by humans. Avoiding plants with these qualities might cause you to miss out on a plant that's actually edible, but it's much better to play it safe. Stay away from plants with the following characteristics:  White berries. Milky sap. An almond scent. Seeds, beans or bulbs inside pods. Thorns, spines or hairs. A bitter taste. Grain heads with pink or black spurs. Groups of three leaves. If you know what you're looking for, you're likely to find some plants that you recognize from the produce aisle of the grocery store. Do not eat any unfamiliar berries that you see unless you are 100% sure that the berry is edible unless you are willing to risk illness and death. Every plant you encounter in the wild should be tested according to the above method since some poisonous plants look very similar to edible ones. However, plants that look like the following common edible plants are a good place to start:  Blueberries Blackberries Dandelion Asparagus Strawberries Wild onion Persimmon Chestnut Bananas Mangos Coconuts Papaya Taro Cactus Seaweed is a nutritious plant source that is edible as long as it's harvested fresh from the ocean. Don't attempt to eat seaweed that has washed up on the shore. If you can wade out a bit and harvest some fresh seaweed, you'll have a good food source that provides minerals and vitamin C. These common seaweeds are edible:  Kelp Green seaweed Irish moss Dulse Laver

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Вы должны знать признаки ядовитых растений. Ищите узнаваемые съедобные растения. Не забывайте о морских водорослях.


Some potential causes of itching in dogs include the following:  Parasites, including lice, mites and fleas. Bacterial and yeast infections. These only occur when the skin is damaged or made vulnerable by some underlying disease or allergy. Food allergies. Environmental allergies. Hypersensitivity to tick or insect bites.  Less common causes include autoimmune diseases, endocrine diseases, certain cancers and others. While any dog breed can be allergic to something, certain breeds are prone to specific types of allergies. Do your research about what allergies or health conditions may be more likely with your dog's breed. This may give you a clue about what's bothering your pet. For example, if you have a cocker spaniel, you may learn that he is likely to get food allergies at some point in his life. You'll most likely notice itching on his ears and feet if he does have a food allergy. If you've practiced good flea control and give your dog a thorough bath, but he has been itching for more than seven days, your dog needs to see a vet. You should also take him to the vet if the scratching is so severe that you cannot distract him from scratching, or it stops it from eating or sleeping. Itchy skin in a dog may be a symptom of any number of health problems. This means that diagnosing and treating your dog's specific problem requires a step-wise approach. This will rule out causes of itching starting with the most common and progressing to rarer potential causes. Generally, veterinarians start examining an itchy dog by getting a thorough history and doing a physical examination. To help your veterinarian get an accurate picture of your dog's condition, consider writing out a history before the visit so that you don't forget to mention any critical facts. Some important facts to share include the following:  How long the dog has lived with you. Where you got the dog. How long the dog has been itchy and whether the problem has improved, gotten worse, remained constant or tended to wax and wane. Where on the body the...

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Поищите причину зуда. Выясните, какие аллергии бывают у собак вашей породы. Знайте, когда стоит показать животное ветеринару. Внимательно слушайте ветеринара. Будьте готовы к обследованиям. Узнайте, как чаще всего лечат зуд.


Some potential risk factors are to do with the healthiness of your lifestyle, but there are some things that you cannot influence or change. There is a significant increase in the rates of stomach cancer of those over 50, and most of those diagnosed are between 60 and 80 years old. Stomach cancer is also more common in men than in women.  In the US, stomach cancer is more common in Hispanic Americans, African Americans, and Asian/Pacific Islanders than it is in non-Hispanic white Americans. People who live in Japan, China, Southern and Eastern Europe, and South and Central America are more likely to get stomach cancer than people who live elsewhere. There are significant potential risks associated with your lifestyle and diet. Smoking and drinking alcohol increase the risk of stomach cancer by introducing harmful substances into the body. A diet low in fiber increases the risk of stomach cancer by lengthening the body's exposure time to the carcinogens present in food. Long-term consumption of salted, dried, and smoked food items with high levels of nitrates also elevates your risk.  It is thought that being overweight or obese may be a cause of cancers of the cardia (the upper part of the stomach). If you work in the coal, metal, or rubber industry, your risk of stomach cancer may be higher. Workers in these fields are exposed to more carcinogens than workers in other industries. Keep a close record of your personal medical history, and be aware of previous illnesses and treatments you may have had that could increase your chance of later developing stomach cancer. Be especially vigilant if you have a history of Helicobacter pylori infections, chronic gastritis, atrophic gastritis, pernicious anemia, or gastric polyps, as all of these conditions predispose you to stomach cancer.  Stomach cancers are more likely to develop in those who have previously had part of their stomach removed in surgery. Stomach cancer runs in families, so find out about your family medical history. However, keep in mind that...

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Учтите свой возраст, пол и этническую принадлежность. Оцените свой образ жизни. Учтите свою личную и семейную историю болезни. Проконсультируйтесь с врачом.


Some premature babies will just need more time for their lungs to mature, while others may suffer from more serious complications. The more that you know and understand about what your baby needs, the better you will be able to ensure he is receiving the treatment and care that is best for him.  Speak with neonatal nurses and technicians every time they make their rounds. Inquire about improvements or setbacks in your baby’s conditions. If you do not understand something, don’t be afraid to ask. Find out when the NICU head doctor will be stopping by. Generally, head doctors stop by once or twice each day to check in on their patients. Sometimes, if you have a specific question about your baby’s condition or his treatments, the nursing staff may not have the answer for you. If you know when the head doctor will be making his rounds, you can make sure you are there during those times and you can ask to speak with him directly. Depending on how premature you baby was, he can be in the NICU anywhere from a few days to several months. The NICU staff will be your baby’s full-time caregivers until he is discharged. Take the time to familiarize yourself with each staff member that will be caring for your baby. If you are comfortable with his caregivers, you will be more at ease knowing that he is in good hands during those times when you cannot be there.

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По возможности узнайте о состоянии здоровья вашего ребенка. Постарайтесь установить хорошие отношения с персоналом, который смотрит за вашим ребенком.


Some prescription medications can cause constipation, such as opioid pain relievers. Your doctor may recommend changing your medication or adding a laxative to counter constipation. Your doctor may recommend either over-the-counter medicines or prescribe something stronger. See your doctor right away if you have:  Rectal bleeding Severe weight loss Fatigue Severe abdominal pain Consult your doctor to determine what the right dose is for you.  Wait at least two hours after eating because it may prevent you from fully absorbing the nutrients. It will work within the next six to eight hours. Do not take it while lying in bed, because if you accidentally inhale some of it, it can cause pneumonia in your lungs. For this reason, do not give it to children younger than seven. Do not take mineral oil if you are pregnant, as it may prevent the uptake of nutrients and cause bleeding in the newborn if taken for a long time. These medications take moisture out of the intestines and use it to make your stool wetter.  Common ones include Colace and Surfak. Drink an extra few glasses to water each day when you take them. These medications work by generating more liquid in your intestines. This will also stimulate your intestines to contract and move stool along, though it may take a few days. Common ones include:  Milk of magnesia Magnesium citrate Lactulose Polyethylene glycol (MiraLax) These are useful if your stool is soft enough to pass, but your intestines aren’t contracting to move it through. These medications stimulate contractions and should work within 12 hours. Common ones are:  Senna Bisacodyl Sodium Picosulphate If your rectum is blocked with hard, dry stool, you can get relief from a suppository, enema, or manual disimpaction.  A suppository is a capsule of medication that you put in your anus where it dissolves and is absorbed. An enema is a liquid medication that is introduced into the large intestine via the anus. This should be done by the doctor. Manual disimpaction requires your doctor or nurse to put on...

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Проконсультируйтесь с врачом. Смазывайте прямую кишку небольшим количеством минерального масла. Принимайте препараты, размягчающие каловые массы. Принимайте слабительные осмотического действия. Принимайте стимулирующие слабительные. Сделайте необходимые процедуры для удаления каловых масс.


Some progesterone creams are available over the counter, while others require a prescription from your doctor. You should ask your pharmacist about different options, and ask for details about the differences. When applying anything to your skin, make sure to read the ingredients and make sure that you do not have any known allergies. If you decide to go with an over the counter option, you might want to try your local natural health store. Homeopathic remedies can be very successful, and you can ask the staff at a small store any questions you may have. You might receive more personalized advice than at a large chain store. While generally considered safe, progesterone can cause some unwanted side effects. Some users have reported issues such as upset stomachs and weight gain. Others have noticed depression-like or PMS-like symptoms. Remember, this cream contains hormones, so it will affect you physically. Before you start using progesterone cream, discuss your options with your doctor. Explain your concerns, and what you hope to gain from using the cream. Ask all of the questions that you have, and gain a clear understanding of what the cream can do for you.

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Узнайте, какие бывают кремы. Посетите аптеку. Помните о побочных эффектах. Проконсультируйтесь с врачом.


Some rabbits enjoy shredding fabric, while others simply enjoy bunching and "sorting" fabrics. An old hand towel or a couple of washcloths would allow your rabbit to bunch and tear as much as he likes. Just be sure that your rabbit doesn't eat the fabric, as it could make him sick or create a choking hazard. Once you've removed the front and back covers of a phone book, your rabbit can shred, bunch, and sort scraps of paper from the phone book. Rabbits should only play with phone books under close adult supervision, however, as you'll want to be sure your pet doesn't eat any of the adhesives along the spine of the phone book. The tube inside a roll of paper towel or toilet paper can make an excellent toy for rabbits to shred. It's soft enough that it will be easy to tear, yet thick enough that it will provide some resistance. For even better results, stuff a cardboard tube with hay or shredded paper and hide treats in the middle. Your rabbit will shred and tear, and will eventually find a reward inside!

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Дайте кролику старое полотенце для рук. Разрешите кролику порвать старый телефонный справочник. Сделайте игрушку из картонной трубки.


Some readers love to have all their books be the same height--it just looks better on the shelf, don’t you think? Paperbacks tend to range more in height, so for an even shelf look, go with the more consistent hardback editions. Trade paperbacks will sometimes be released in a hardback-style height, so check the measurements of your shelf and your other books before you completely rule out a paperback. If the height matches, you can save a couple dollars while maintaining the even line of your bookshelf. If the book you’re buying is part of a series, try to keep it consistent. If the rest of the series is in hardcover, buy a hardcover; if the other books are paperback, go with paperback. Aesthetically-minded book lovers almost universally agree that it looks better on the shelf! Thanks to their lighter weight and smaller size, paperbacks are easier to hold with one hand. You can easily read them while relaxing in bed or on the couch, or while holding onto a strap or pole on the subway. Some paperbacks may pose a problem if you don’t like to break the spine of a book, which gives it long vertical wrinkles; you may find yourself barely cracking it open to preserve that smooth spine, which can make it difficult to actually read! The hardier covers of hardback books make this a non-issue. You can easily lay the book flat to read on a table or on your lap. Hardbacks in particular are known for their gorgeous designs.  Even if a hardback version isn’t considered a “special edition,” you may still get beautiful art on the dust jacket, the cover under the jacket, and even on the pages that isn’t available in a paperback version. On the flipside, sometimes the paperback cover of a book will appeal to you more! If aesthetics are your main concern, simply go with whatever book strikes your fancy.

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Выберите обложку, которая сочетается с другими книгами на полке. Выберите издание, которое соответствует другим книгам в серии. Купите книгу в мягкой обложке, чтобы вам было легче ее держать. Выберите книгу в твердой обложке, чтобы было удобнее читать ее на гладкой поверхности. Выберите вариант с более привлекательной обложкой.


Some require a hefty fee, some do not. Ask around for une opinion or if a friend has a set of CDs or a program you can borrow. Popular options are Rosetta Stone, Pimsleur, or Michele Thomas. Every program is best for a different type of learner.  Pimsleur does not give you a book. It's a set of CDs--good for aural learners and those with long commutes. It does use English and allows you to translate. It utilizes backchaining, as in, "porte," "la porte," "-ez la porte," "Fermez la porte," to practice pronunciation. Rosetta Stone is a computer program and does not allow any English and relies heavily on pictures. It plays memory games and is ideal for visual and sensory learners. Michele Thomas (on CD and YouTube) advocates a slightly different style of teaching. He emphasizes patterns in language and utilizing cognates. You start with one basic sentence, such as, "Je vais au restaurant," (I am going to the restaurant.) and he leads you to, "Je vais au restaurant ce soir parce que c'est mon anniversaire." (I am going to the restaurant tonight because it's my birthday.) Your vocabulary expands as you build on the blocks you already have. Duolingo.com is another site which trains you in French: memorizing by training to translate (English-to-French; and French-to-English), listening comprehension and more. The best way to learn a language (apart from living in the country, of course) is to practice every day with others. Taking a class forces learning into your schedule, holds you accountable, and gives you resources in others that you wouldn't otherwise have.  Check out your local community college or university. Though the class might be more expensive, the perks of being a student and having access to the facilities lessen the blow to your wallet. Find a language school. These classes are often much cheaper, smaller, and offered on nights or weekends. If you live in a fairly diverse area, one shouldn't be too far away. The internet is a beautiful thing. Loads of people are looking for an easy way to make an...

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Купите обучающие материалы. Посещайте занятия. Наймите репетитора. Присоединитесь к группе единомышленников.


Some rice cookers have a removable bowl or pot, while others must have the rice placed directly in the cooker. Most of the time, rice cookers will come with a measuring "cup" or scoop that can fit 3/4 cup (180 mL). Alternatively, use an ordinary measuring cup. One cup (240 mL) of uncooked rice will generate anywhere from 1 1/2 cups (360 mL) to three cups (720 mL) of cooked rice, depending on variety.  Leave enough space for this expansion to prevent the rice cooker from spilling over. Most rice cooker instructions recommend cold water. How much water you add depends on what kind of rice you're cooking and how moist you prefer it. There are often graduated marks on the inside of a rice cooker, indicating how much rice and water should be added, or instructions on the package of rice. Alternatively, use the following suggested amounts depending on your variety of rice, but keep in mind you can always adjust these in future if you prefer your rice more chewy or soft:  White, long grain - 1 3/4 cups of water per 1 cup of rice (420 mL water per 240 mL rice) White, medium grain - 1 1/2 cups of water per 1 cup of rice (360 mL water per 240 mL rice) White, short grain - 1 1/4 cups of water per 1 cup of rice (300 mL water per 240 mL rice) Brown, long grain - 2 1/4 cups of water per 1 cup of rice (520 mL water per 240 mL rice) Sold as "parboiled" (not half-cooked at home) - 2 cups of water per 1 cup of rice For Indian style rices like Basmati or Jasmine, less water is needed as a drier rice is desired, use no more than 1 1/2 cups of water per 1 cup of rice.  Use only 1 to 1 if you washed the rice previously.  It is ok to add bay leaves or cardamom pods directly to the rice cooker to enhance the flavor. This is not required, but some people soak the rice to shorten the cooking time. Soaking may also make the cooked rice stickier. Use the amount of water measured earlier to soak the rice at room temperature, then use this same water for cooking. Some rice cookers simply have an on/off switch. Others have different...

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Отмерьте рис мерным стаканом и положите его в кастрюлю рисоварки. Отмерьте воду. Вымочите рис в течение 30 минут, если хотите. Ознакомьтесь с дополнительными функциями своей рисоварки.


Some riddles require creative math skills, such as this riddle: “A barrel of water weighs 50 pounds. What must you add to it to make it weigh 35 pounds?” (Answer: a hole.) Although both enigmas and conundrums often ask the riddle in the form of a question, enigmas are often more complex problems, while conundrums may ask a simple question. With a challenging riddle, it may be helpful to break down the riddle into parts, as demonstrated in Part 2. While breaking down a riddle into parts and considering multiple possible solutions may seem awkward or clunky at first, it will get much faster and easier with practice. One of the most important tactics when listening to or reading a riddle is to not jump to conclusions. To solve a riddle, you will need to consider both the literal and the potential meanings of the words. For example, this riddle asks: “What gets wetter and wetter the more it dries?” (Answer: a towel.) Even though the actions seem contradictory, a towel does dry things and get wet as it dries those things. Try to think of different ways to interpret the clues the riddle gives. Enigmas in particular are often very figurative, meaning they will use words with a literal meaning to convey something metaphorical. For example, this riddle asks: “What has golden hair and stands in the corner?” The answer is a broom: the “golden hair” is the yellow straw of a traditional straw broom, and it “stands” in the corner when it isn’t being used. This is particularly common with riddles that are written to sound like they are asking for an inappropriate or explicit answer. The possibility of multiple answers allows for a laugh from both parties. The goal of a trick riddle is to get you to give the most “obvious” (and also usually most explicit) answer. For example, there are several answers to this riddle: “What four-letter word ending in K means ‘intercourse’?” In order to give the “right” answer (“talk”), you must look past the most common assumptions and think more flexibly.

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Определите, какой вид загадки вам попался. Оцените возможности. Взвесьте свой ответ. Мыслите масштабно при обдумывании ответов. Учтите, что иногда загадки бывают с подвохом.


Some routers are setup to not allow access to the configuration page if you are connected via Wi-Fi. Connecting via Ethernet will help ensure that you can properly access the configuration tools. You can find this address by following the methods outlined above. Enter the address as if you were visiting a webpage. When you try to open the configuration page, you'll be prompted to enter your router login information. If you don't have this information saved, you can try some of the common defaults:  Try leaving both fields blank. Many routers don't have any username or password required. Try entering "admin" as the username, and then leave the password blank. If that doesn't work, enter "admin" as the password as well. Look up your router make and model at routerpasswords.com. This will display the default login information. If the default login information doesn't work, and you can't figure out how to log in, you can reset the router by pressing and holding the physical Reset button on the back. This will erase all of your router's settings, possibly disrupting your wireless network if you changed any default settings for it. You can then use the default login. The name of this page will be different for every different router manufacturer. The location varies, but you can usually find it in the "Administration," "Utilities," or "Maintenance" section. Many routers have a button that will check to see if a new version of the router's firmware is available. Depending on the router, you may be provided a link to the latest firmware version, or the router may even be able to download it on its own. If there is a newer version of the firmware available, but no links are given, you'll need to download the firmware from the manufacturer. You can get these files from the Support sections of these sites. Perform a web search to find the support site. For example, searching for "Netgear support" will get you the netgear.com/support link. You can find your router model number at the top of the configuration page. Enter...

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Подключитесь к маршрутизатору через Ethernet-кабель. Введите IP-адрес маршрутизатора в адресной строке веб-браузера. Введите свои учетные данные. Откройте страницу «Firmware» (Прошивка), «Router Upgrade» (Обновление маршрутизатора) или «Update» (Обновление). Нажмите «Check» (Проверить), чтобы проверить наличие доступных обновлений. Скачайте новую прошивку, если она доступна. Откройте сайт производителя маршрутизатора, если вам не удается найти ссылку на прошивку. Введите номер модели своего маршрутизатора в строке поиска на странице поддержки. Найдите последнюю прошивку. Распакуйте архив. Загрузите файл на маршрутизатор. Подождите, пока обновление завершится. Сбросьте настройки маршрутизатора, если новая прошивка не установилась.


Some say that sea salt can help boost your color because it draws the sunlight. So, if you’re at the beach, you might want to take advantage of it.  Go into the ocean, immerse yourself in the salt water, and then get back out to tan. Do this a few times, and you will see your tan deepen. You could also try using olive oil.  As with any tanning, be very careful that you don’t burn. Drawing more sunlight to your skin can have damaging effects. You could also draw more sun to your skin using a reflector. After tanning, you should always use an after-sun lotion. This will help to cool and calm the skin. An after-tan lotion will eliminate any soreness or redness, as well as moisturizing the tan to keep it lasting longer. You can use baby oil after your tan to soften the skin (don’t use it to tan, though, or you could burn). Exercise or work out outside. Walk or bicycle instead of going by car. (But remember to use sunscreen.)  Do not stay in the sun if your skin starts to feel sore; burning will not make you darker. Instead, your existing tan will start to peel and end up patchy. As always, remember to use SPF if you want that golden tan instead of a bright red burn.

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Используйте морскую воду, чтобы получить более темный загар. Используйте лосьон после загара, чтобы кожа оставалась влажной. Проводите больше времени на улице.


Some schools will have a standardized dress code for teachers that outlines what you can and cannot wear. Speak to the school principal or a school administrator to get a copy of the official dress code for teachers. Even if there is no official dress code, most schools will provide a list of suggestions for teachers on what is appropriate and inappropriate to wear. You can’t go wrong with long dress pants in dark colors like black, blue, and gray. Blazers that have quarter or long sleeves and lapels are also a good go-to. Investing in a few pairs of pants and several blazers in different colors can make getting dressed for teaching easy. Shirts and tops made of cotton, linen, rayon, and denim are all good for the classroom, as they are not too constricting and feel comfortable on your skin. They also wash easily and are relatively easy to maintain. Look for collared shirts, blouses, and t-shirts in these fabrics. Get 4-5 tops to add to your wardrobe so you can rotate them and pair them with dress pants or a blazer. As a teacher, you may not have the time, or income, to dry clean or hand wash your clothing. Go for clothes that you can throw in the washer and dryer, or hang dry, and wear the next day. Avoid clothing that has a “Dry clean” or “Hand wash only” label as well as any fabrics that are delicate and cannot withstand a lot of wear. If you teach younger students or do crafts in your class, clothing that is easy to wash is a must. Getting clothing that you do not mind getting a little dirty or messy will save you a lot of headaches when it comes time to do laundry. Present a professional face to students by opting for clothing that fits well, but does not show too much skin. Go for tops that hit you at the neck and that cover your midriff. Opt for bottoms that hit just above or below the knee and are high waisted or cover your waist. As a teacher, you will be on your feet a lot in the classroom, sometimes for several hours straight. Most schools will suggest that teachers avoid wearing flip flops or...

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Обратите внимание, что существует негласный дресс-код для педагогов. Носите удобную повседневную одежду, например брюки и пиджак. Выбирайте блузки и кофты из дышащих тканей. Выбирайте одежду, которую легко стирать и чистить. Не носите одежду укороченного фасона, оголяющую тело. Носите удобную обувь с закрытым носом.


Some scratches may stop bleeding on their own. Others may bleed more heavily. To stop it from bleeding, place a clean tissue, cotton ball, cloth, or piece of gauze on it. Press down to apply pressure to stop the bleeding. Though many scratches are not very deep, you should never touch them with dirty hands. Any open wound, even a thin scratch, can get infected if you transfer contaminants from your hand. Always wash your hands with soap and warm water before touching the scratch. Place the scratch under running water. This helps clean any dirt, bacteria, or debris from the scratch. You can also clean around the scratch with mild soap. Avoid using hydrogen peroxide or iodine on a scratch. It can irritate the wound. Most scratches and scrapes can be treated at home without a doctor’s care. However, you may find that the scratch needs medical attention. If the bleeding doesn’t stop or it continues to soak through your bandage, you may need to see a doctor.  If the scratch gets infected, you should see a doctor. Signs to look for include increased pain, swelling, and redness around the scratch and warmth around the area. Look for pus oozing from the scratch. Infections may also make you have a fever. If the wound is deep, punctured, or dirty, you may need a tetanus shot. If you have not had a tetanus booster in the last five years, visit your doctor to get one.

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Надавите на царапину, чтобы остановить кровотечение. Помойте руки, прежде чем прикоснуться к царапине. Очистите царапину. Решите, стоит ли обратиться к врачу.


Some shampoos, conditioners, and styling products contain keratin. Using these products consistently over time may help build up protein on your hair that makes it smoother and softer. Look for these products at your local pharmacy or beauty supply store – they should be clearly labeled. Some examples include:  Keratin Complex Shampoo It’s a 10 Miracle Shampoo Plus Keratin KeratinPerfect shampoo by Sephora Suave Color Care Keratin Infusion shampoo Keranique Volumizing Shampoo for Thinning Hair Use hair products that are enriched with vitamin E, vitamin B5, iron, zinc, and copper. It’s possible that these nutrients can increase your hair’s keratin production. Look for these nutrients on the label or on the ingredients list.

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Приобретите средства по уходу за волосами на основе кератина. Выберите шампунь и кондиционер для волос с подходящими питательными веществами.


Some signs are more noticeable than others, but by getting a sense of even the symptoms you don't observe, you will have a better sense of what the person you are talking to may be going through.  Signs of schizophrenia can include:  Unfounded expressions of suspicion. Unusual or strange fears, such as saying someone wants to harm him/her. Evidence of hallucinations, or changes in sensory experiences; for example: seeing, tasting, smelling, hearing, or feeling things that others at the same time and place, in that same situation, don’t experience.  Disorganized writing or speech. Mismatching facts that don't relate to one another. Conclusions that don't follow the facts. "Negative" symptoms (i.e., reductions of typical behavior or mental functioning) such as a lack of emotion (sometimes called anhedonia), no eye contact, no facial expressions, neglect of hygiene, or social withdrawal. Unusual adornment, such as offbeat clothing, worn in a crooked, or otherwise inappropriate manner (one sleeve or pant leg rolled up for no apparent reason, mismatched colors, etc.). Disorganized or abnormal motor behavior, such as putting one's body into weird postures, or engaging in pointless excessive/repeated movements such as buttoning/zipping up and down one's jacket. Schizoid personality disorder is part of the schizophrenic spectrum of disorders — both disorders are characterized by difficulty in expressing emotion or making social connections; however, there are some notable differences. The person with schizoid personality disorder is in touch with reality and does not experience hallucinations or continual paranoia, and their conversational speech patterns are normal and easy to follow. A person with schizoid personality disorder develops and displays a preference for solitude, has little or no sexual desire, and may be confused by normal social cues and interactions. Though part of the schizophrenia spectrum, this is not schizophrenia, so the methods of relating described here for the person with schizophrenia won't...

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Научитесь распознавать симптомы шизофрении. Сравните симптомы с шизоидным расстройством личности. Не исходите из допущения, что вы имеете дело с человеком, больным шизофренией. Относитесь к человеку с сопереживанием и пониманием.


Some situations you have to get through and act natural, even if you feel unnatural. Think about how the way you look will affect your future. If you are meeting your long-term partner’s parents for the first time and are not feeling well, it’s a good opportunity to use some perspective and make a likable impression. Yet, realize that not every situation is important to look or act your best. Recognize when you have the choice to leave a situation or whether you must go through with something due to circumstance. If you’ve just broken your leg, you don’t need to pretend to be happy. You are in pain! The same is true if you’ve experienced a difficult situation, like the loss of a sibling or grandparent. It’s okay to feel sad. Changing your attitude can be especially important before an unpleasant event. Take a moment and find new ways to re-think negative thoughts, and try to find some positive aspects to reflect upon. You may be stuck in a negative thought cycle and need an overhaul to help you feel more positive. Reflect on what kind of attitude you are bringing into a situation and whether it is in your best interest. Changing your attitude can help you feel happy long enough to get through a difficult situation.  If you have to go to an event you’re not looking forward to, adjust your attitude. Remember that these events don’t happen frequently, and you can get through it, even if you anticipate it being unpleasant. You may meet someone interesting, enjoy some good food, or be pleasantly surprised by what you learn. Acknowledge the potential positives that can come from the event, and give less precedence to the potential negatives. For more information check out How to Change a Negative Attitude. If you’re struggling to look or feel happy, chances are you may be experiencing negative thoughts. Self-talk helps you to shift the focus from your negative or unhelpful thoughts onto calming yourself so you can feel more at ease. This can help you get through an unpleasant situation more easily and help you...

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Посмотрите на ситуацию в перспективе. Измените свое отношение. Вступите с собой во внутренний диалог. Воспитывайте в себе благодарность. Позвольте людям вас поддержать. Обратитесь за помощью.


Some smart TV's have screen mirroring as a source that you can select.   Other smart TV's or streaming devices may require you to open a mirroring app, such as Allshare, Anyview, Mirroring or similar.  Read here for more information about Screen mirroring to different devices. It's the icon that resembles a picture. All videos taken with your smartphone are stored in various albums on in your Gallery. This will open the video in full screen mode on your phone. The share icon is the button that has three dots connected with a line. It's at the bottom left of the screen.  Different devices may have a different name for screen sharing, such as Screen Cast, All Screen, Allshare, Media Output, ect. You will see a list of device on your wireless network that support screen mirroring.  Your TV may ask if you want to allow the connection.  Select "Yes" using the remote.  Your mobile phone will transmit it's screen to your TV over your wireless network. To stop mirroring, tap the screen mirroring, or casting icon on your screen, and click "Disconnect".

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Запустите приложение для дублирования экранов на умном телевизоре или потоковом устройстве. Запустите приложение «Галерея». Найдите нужное видео. Коснитесь видео. Коснитесь значка общего доступа. Нажмите View Content On TV (Просмотр контента на телевизоре). Коснитесь устройства, на которое хотите транслировать видео.


Some soft fringes and lines around the face can frame your face and make it look thinner. The length will make your face appear longer; it will also add natural movement to your hair. When getting a short haircut, such as a bob, avoid cutting your hair the same length all around. Instead, consider cutting your hair shorter in the back and leaving it longer in the front. You will still feel as though you have short hair, but the longer strands will frame your face and make it appear thinner. While curly hair can make your face appear thinner, bushy hair can actually make your head (an thus your face) appear wider than it actually is. Having bangs that are cut straight across will make your face appear shorter and rounder. Instead, consider making your bangs slightly wispy, and longer on the sides. They will frame your face more and make it appear slimmer. Have a stylist trim your hair short on the sides and leave the hair on the top of your head longer. This will make your face appear longer and not as wide.

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Попробуйте сделать многослойную стрижку. Отдавайте предпочтение длинной стрижке перед короткой. Попробуйте ассиметрию на коротких волосах. Будьте осторожны с локонами. Избегайте прямой челки и замените ее на филированную. При очень коротких волосах вам следует попробовать стрижку с плоским верхом.


Some soreness after an injection is normal, but it also sometimes be a sign of infection or allergic reaction. Monitor the skin after injection for any signs of a serious reaction.  Mild reactions are very common and come in the form of a lump or swelling around the site of the injection. This may last a few hours, but might also stay for up to a week. If you notice hives, rashes, or swelling that occurs anywhere outside the injection location, such as the head or shoulder blades, seek medical care. This is a sign of a severe reaction and requires medical care. Reactions to injections, especially vaccinations, are very common. For the most part, the benefits outweigh the risks involved. However, your dog may exhibit a number of mild symptoms that should go away within a week.  Fatigue and a low grade fever are common reactions to an injection. Your dog might be lethargic and have a low appetite during the days following an injection.  Your dog might also be sore in the area surrounding the injection. Be careful handling him after his shots, especially if you have any contact with his shoulder blades. Severe allergic reactions are rare, but can occasionally occur. If a severe allergic reaction does occur, it will usually be within 20 - 30 minutes of giving the injection and the most common sign is collapse. If your dog exhibits any of the following symptoms, seek immediate medical care:  Vomiting Diarrhea Lameness Collapse Seizure

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Обратите внимание на кожные реакции. Поймите, что определенные реакции на уколы очень распространены. Знайте случаи, в которых требуется немедленное обращение к ветеринару.


Some sources recommend that you prune the tree immediately after you transplant it. Others argue that you should wait until the end of the first dormant season.  Pruning the tree immediately after you transplant it gets the tree off to an early start. You are essentially training the tree from the start to focus its energy in a more concentrated form rather than allowing it to spread its energy out in a diluted manner. As a result, by the end of the growing season, the tree will likely be stronger and better establish. On the other hand, there is some risk of shocking the tree if you trim too much of it away immediately after transplanting it. Most fig trees are resilient and will not fall victim to damage, but if the sapling you obtained is already somewhat weak, pruning it so soon after transplanting it can backfire and cause it to stop growing, and it may even begin to wither. As a general rule, if you trust the source and stock of the tree, you can prune it immediately. If you are uncertain about the integrity of the tree, you may want to wait until the first dormant season before you prune it. During the first pruning, you need to clear away a large portion of wood. This is an important aspect of training pruning. By cutting away so much of the fig tree, you force it to focus on developing strong roots.  As a result, the tree will establish itself better and be stronger in the long-run. Doing this can also encourage the tree to grow branches horizontally, creating a bushier tree instead of a lanky one. At the start of the second dormant season after transplanting, choose four to six branches of strong, new wood, and prune away the rest. This process promotes healthier fruit and restricts the height of the tree.  At the beginning of the tree's life once you transplant it, most of the fruit is grown on old wood, or branches that have already produced fruit in the past. These branches have less strength now, so you need to promote the growth of new fruiting wood by trimming the old wood away. Choose four to...

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Решите, когда необходимо сделать первую обрезку. Укоротите дерево наполовину. Обрезку с целью формирования плодоносящих веток делайте следующей зимой.


Some species of vines, such as English ivy, may cause irritation to your skin. Protect yourself by wearing long sleeves, pants, and shoes to cover your skin when you handle vines. You should also wear thick gardening gloves. Proper attire may also protect you from scratches and bug bites while you work. To avoid damage to the trees or other surfaces they are clinging to, remove vines by using a long, flat object to pry it away. Gently insert a screwdriver, crowbar, or similar tool between each vine and the surface it is clinging to. Slowly pull the vine up and away. If you are removing vines from a tree, pull them off slowly to avoid damaging the tree's bark. Cut off climbing vines at a height of 3–5 feet (0.91–1.52 m). Use pruning shears or a razor tooth pruning saw to sever the vines, depending on their thickness. This helps make removing the roots more manageable. Dispose of all vine cuttings right away as new plants can grow easily from cut stems. If the vine is still fairly small, you should be able to track down the roots. Pull the roots out by hand or use a shovel or trowel to dig the root system out completely. Remove the underground roots, bulbs, and tubers completely to effectively kill the vines.  For best results, do this when the soil is moist and soft in the spring. You will be able to move more of the dirt around this way, giving you better access to the root system. Note that you might need to dig out vine seedlings regularly for a few months or years to keep the problem under control. Groundcover vines can be controlled by cutting them down with a lawnmower. Use a gas-powered machine that will be powerful enough to cut through tough vines instead of just rolling over them. Doing this at least 3-4 times a year will slowly kill the spreading vine.  Electric or rotary mowers are more likely to run over vines than to cut them. If you want to reduce the hard labor of killing vines, this is the best option to try, though it will take regular, repeat mowing for it to be effective.

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Прикройте кожу, чтобы защитить ее от лоз. Отделите лозу от деревьев или зданий прочным плоским инструментом. Обрежьте лозу секатором или садовой пилой. Вырвите или раскопайте лозу вручную. Срежьте лозы на поверхности.


Some sticky substances, like hot glue or gum, become very brittle when they are frozen. Put the fabric in the freezer until the sticky substance is completely frozen. This method works better with gum and glue-like substances rather than stickers or sticky substances that have seeped into the fabric.  You can put the garment into a freezer safe plastic bag as long as the sticky substance does not touch the bag. You can freeze any type of fabric without damaging it. Once the sticky substance is frozen, remove the garment from the freezer. Immediately begin to scrape the substance off with a flat butter knife or an old credit card. The frozen glue should pop off and detach from the fabric. You may be able to use your fingernails to pry off the gum as well. If freezing the sticky substance didn't remove all of the residue, use another method to remove the remaining stain. Try using heat or an adhesive removal product to remove the remaining stickiness. Once the stain is fully removed, you can wash the garment.

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Положите ткань в морозильную камеру. Соскребите застывший клей. При необходимости используйте другой метод.


Some stories might work best with simple dialogue descriptors like "said" or "answered." Others might sound great with more descriptive words, like "protested" or "exclaimed." Your story might even work with a mix of the two! Go with whatever sounds best to you in the context of your work. No matter what you choose, make sure you don't use the same descriptor over and over. This gets repetitive and boring for the reader. It should provide information to the reader about the story or the characters. Dialogue is a great way to prove character development or character information that your reader might not otherwise get.  Don't do small talk about the weather or how each character is doing, even if that's something that comes up a lot in real conversations. Now, a way in which small talk would be well used is to build up tension. For example, a character really needs certain information from another character, but the second character insists upon the ritual of small talk, your reader and your character will be biting their nails in waiting to get to the good stuff. All your dialogue should have a purpose. As you're writing dialogue, ask yourself, "what does this add to the story?" "What am I trying to tell the reader about the character or the story?" If you don't have an answer to those questions, scrap the dialogue. This is a big one that a lot of people have the tendency to do. You think, what better way to get information across to my reader than by having my characters discuss it at length? Hold it right there! Background information needs to be added sporadically throughout the story.  For example of what not to do: Jane turned to Charles and said, "Oh Charles, remember when my father died a mysterious death and my family was turned out of our home by my evil aunt Agatha?" "I do remember that, Jane. You were only 12-years-old and you had to drop out of school to help out your family." A better version of the above might go something like: Jane turned to Charles, her lips set in a grim line. "I heard from...

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Сделайте ваш диалог простым. Развивайте сюжет, используя диалог. Не превращайте диалог в свалку информации. Не забудьте про контекст. А теперь – к делу!


Some storms arrive suddenly, but usually the local weather team can give you some warning that there is a chance of a storm. In addition, during a storm, the radio can give you information on storm intensity, storm tracking and other emergency information. Have enough medication, food, water, fuel, toilet paper, diapers, and so on stocked in your home. Make sure you have enough supplies to last at least a week. Ensure your first-aid kit is well stocked. Have plenty of extra sheets and blankets available.  Get plenty of candles and matches. When the power goes out, you will need to have light to see. Be sure you have extra batteries. Always use caution when using candles. Purchase self-powered radios and flashlights. Some of these models will also charge your cell phone. Also purchase light sticks as well. Make sure you have water. Cleaning, then filling the bathtub is a good way to store water. You can quickly pour water directly into the toilet bowl to flush it. If bad comes to worse, you can melt snow to get water. This will prevent water from freezing in the pipes and rupturing them, thereby avoiding future expensive damage. Have a fireplace, wood stove, or kerosene heater available to keep you warm. You could also buy a generator for backup electricity. Be sure you know how to use these sources safely, and have appropriate fuel at hand. Be careful to conserve energy if you're anticipating a long power outage.

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Следите за местными новостями. Сделайте запасы необходимого. Выключите воду на основном вентиле и откройте все краны дома. Обеспечьте себя дополнительным источником тепла.


Some studies have shown that if you work out in the morning, prior to eating your first meal, many of the calories you burn come from fat (instead of stored glycogen).  To work out in the morning, you actually won't need to get up much earlier. Try just setting your alarm 30 to 60 minutes earlier than you typically do. Some other benefits of working out in the morning include missing after work gym crowds, getting your exercise out of the way, free afternoons and a more focused day. Cardiovascular exercises burn calories and help speed up your metabolism so that you can lose weight faster.  You should get at least 150 minutes total of moderate-intensity aerobic exercise each week, which you can break up into 30 minutes 5 days a week. If you're trying to lose visceral fat, however, some experts suggest getting up to 60 minutes a day.  Exercises can include jogging, walking briskly, cycling, swimming, and hiking, dancing Try to find an exercise that you enjoy. If your workouts are fun, then you are far more likely to stick with them. Incorporating a few days of resistance or strength training is also important. This will help tone muscle and maintain lean muscle mass while you're dieting.  It's recommended to include about 2 to 3 days of strength training each week. Make sure to do exercises that work your entire body and all major muscle groups.  Although you cannot spot-treat, incorporating some strength training exercises that focus on your core (back and abdominal muscles) can help support the look of a toner, leaner stomach.  Do exercises like the plank, crunches, or v-sits. Studies have shown that people who do high-intensity interval training (HITT) lose more fat around their stomach compared to regular cardiovascular exercise.  HIIT is a type of exercise that is done for shorter periods of time, but works your body harder.  You alternate between short bursts of very high-intensity exercises with bouts of more moderate-intensity exercises. Include 1 to 2 days of HIIT each week. This can count as your...

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Делайте зарядку по утрам. Выполняйте аэробные упражнения. Не забывайте о силовых тренировках. Прибегните к интервальным тренировкам.


Some studies have shown that patients who have acne also have lower levels of stomach acid. Because of this, it can be a good idea to consume bitter herbs with meals. Bitter herbs can stimulate digestion and change stomach acid levels, possibly lowering the chances of a future acne outbreak.  Most extracts will have the appropriate dosage listed on the bottle. Some examples of bitter herbs include dandelion leaf and root, yarrow, wormwood, and gentian. Always consume bitter herbs with meals. Try adding dark, bitter greens to your meals or salads. For example, adding arugula can be a simple way to consume more bitters. Eating some dandelion leaves with your meal can be a simple way to add bitters to your meal. Many acne treatments may help reduce the effects of an outbreak, but can be harmful or rough on your skin. Using rhassoul clay may help to reduce the chances of future outbreaks without causing additional damage. Try applying some rhassoul clay to affected areas to help slow down oil production and possibly even prevent further outbreaks.  Mix 1 teaspoon (about 3.5 g) of rhassoul clay with warm water to create a paste. This can be worn as a face mask. You can try mixing other herbs into the clay for a greater effect. Green tea leaves can be a good addition if your face is oily. Adding chamomile can help with redness. Try to use rhassoul clay daily. Remove it if your skin starts to feel dry or tight. Your diet has a wide range of effects on your health and wellbeing. Diet can also have an effect on how likely you are to have an acne outbreak. Making some simple changes to your diet can be a natural way for you to lower the severity and frequency of acne outbreaks. Keep some of the following ideas in mind when reviewing your diet:  Try to steer clear of processed foods. Eat more whole foods instead, such as fruits, vegetables, whole grains, and lean proteins. Lower your intake of dairy products. Foods that are high in carbohydrates may trigger acne outbreaks. These include things like bread and pasta. . ...

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Употребляйте перед приемом пищи горькие травы. Попробуйте Марокканскую глину (рассул). Внесите изменения в свой ежедневный рацион. Старайтесь избегать стрессов.


Some studies indicate that regular physical activity can increase productivity at work. Improve your job performance by working out or doing something active a few times a week.  Take a brief walk during your lunch break or park further away from the entrance so that you have to walk a little further from the car each morning. Join a gym close to your job or use your company’s fitness center, if you have one. Do ten to twenty minutes of yoga or tai chi in the morning before work or go for a brisk jog or swim. Lack of sleep can impact your concentration, mood, energy, and, in turn, have a negative effect on your job performance. Create a nightly routine that allows you to get plenty of rest.  Start preparing for bed an hour or so in advance. Do things that calm and relax your body and mind like meditating, reading, or yoga. Avoid caffeine in the hour before you plan to go to sleep. Instead of coffee or caffeinated tea, go for decaf or a glass of water. Put your phone on silent or turn off non-essential notifications until the morning. The practice of focusing only on the task at hand and focusing on that task with all of your senses can help improve your concentration. Improving your concentration can help you be more productive and improve your job performance.  Instead of multitasking, do one thing at a time. Focus all your attention on that one thing. For example, instead of checking your email while you complete your inventory sheet, focus only on the inventory. If you find your mind wandering or that you are daydreaming, gently bring your thoughts back to the task at hand. You might say to yourself, “I started thinking about the game. Let me focus on the inventory.”

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Ведите активный образ жизни. Соблюдайте здоровый режим сна. Практикуйте осознанность.


Some studies show that the most people are checking Instagram between 6 and 8am, and between 5 and 8pm. If you want to get more likes, it's important to post when the most people will be looking. If you've got pictures to post, wait until those times to post them. Hashtags are used on Twitter, Instagram, and other social media, making it possible to search for posts with a given tag. Anything you post in the caption following a "#" can be searched via Instagram. You can use as many different hashtags as are appropriate for the picture to get your photos to as large an audience as possible. There are lots of trendy hashtags that you can latch your pictures onto, including the following:  love instagood follow tbt cute happy girl fun summer instadaily food picoftheday It's good to use hashtags, but you don't want to take it to ridiculous heights, or just pick hashtags because they're popular. Make sure that you're using appropriate descriptions that match the pictures that you're taking. Do a little research to make sure that you find the most popular hashtag for a given subject. The difference between the number of photos that use #dog and #dogs and #collie is huge, for example. Before you post a picture to Instagram, you'll have the option of tagging it to a particular location, which your phone can read based on your GPS. Often, you can do this at a particular restaurant or other specific location to give some love to the business that you're patronizing, or you can just connect your picture to a particular city. This makes it easy for other people who look for that business or that city to find your pictures and like them. It's a great way to connect. Some hashtags make it easy to find users who will like your photos back if you like their pics. If you're just looking to pad your stats with some quick likes, try posting pictures with #like4like or #l4l. Scroll through the pictures and like lots of them very quickly, then post your own pictures with the same hashtags. You should attract a number of likes...

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Публикуйте фото в правильное время. Используйте популярные хэштеги. Используйте правильные хэштеги. Используйте географические метки. Используйте хэштеги для отметок «Нравится». Следуйте популярным тенденциям в Instagram.


Some studios require an appointment, but if they don’t it’s still a good idea to make one if you can, because good studios can get overrun with walk-ins. Discuss any allergies you might have and your jewelry options. Take notes about any instructions they provide for the day of your appointment. Consult with your physician before getting any piercing if you have any medical issues or concerns, or take regular medication. Follow any instructions the studio gave you when you booked your appointment. Eat at least four hours prior. Shower or bathe the day of your appointment. Tie your hair back and away from your ear if you have long hair, and bring some extra bobby pins or barrettes with you. Choose clothing that is loose and comfortable.  Take photo identification to the studio. Arrive sober. Reputable studios will not pierce or tattoo anybody who’s under the influence of drugs or alcohol. Even alcohol in your system from the night before could cause excessive bleeding because it thins the blood. Avoid taking aspirin or other blood thinners before your appointment. Some tattoo and piercing studios are cash-only, so make sure you have enough cash on you to cover the cost of the piercing if they don’t take debit or credit. This is just standard practice for any appointment. This will also give you time to ask any last-minute questions or prepare. When you arrive, tell them your name and that you have an appointment, or that you are there for an industrial piercing if you don’t have an appointment.

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Запишитесь на процедуру. Подготовьтесь к процедуре. Приходите в салон заранее.


Some subscription based services, such as Netflix, charge a monthly fee to let you to stream movies instantly as well as download them to your computer so you can watch them offline. Other services, such as iTunes and Google Play, offer movies that you can purchase and download individually with no monthly fee. And some services, such as Amazon Video, offer both options. Some of the popular on-demand movie services are:  iTunes Store (requires the iTunes app for desktop or the iTunes Store app for mobile) Google Play Store: https://play.google.com  Netflix: https://www.netflix.com/browse  Amazon Prime Video: https://www.amazon.com/gp/video/getstarted  YouTube: https://www.youtube.com Once you've decided which on-demand service you want to use, go to their website in a web browser or download the corresponding app on your smartphone. Most movie sources require you to have an account before you can access their content.  Many streaming services offer free trials when you sign up but will eventually require paid subscriptions. YouTube does not require an account, but if you sign up for YouTube Red, its premium streaming service, you're able to download content without hassle. With YouTube, you can watch many streaming movies for free but downloading requires either a subscription to Red or a workaround.  Not all streaming content is available for download:  How to check availability for download from Netlfix How to check availability for download from Amazon Many movies are available in both standard (SD) and high (HD) definition formats. HD movies tend to be more expensive and will use more room on your device. Apple iTunes, Google Play, Amazon, and CinemaNow offer movies for both purchase and rental.  Rental pricing and terms vary by source. Compare pricing among the different sources to make sure you're getting the best deal. Rental movies are removed from your device or disabled at the end of the rental period. You can watch most movies from most services on your desktop computer immediately. To get them to...

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Выберите платформу цифровой дистрибуции, которая вам подходит. Перейдите на сайт интернет-сервиса или откройте приложение на смартфоне. Войдите в свою учетную запись или создайте новую. Прочитайте описание фильма и выберите тот, который хотите скачать. Проверьте, доступен ли он для загрузки. Выберите качество фильма. Возьмите фильм на прокат или купите его. Скачайте фильм.


Some successful and famous actors--Bill Murray is a notable example--don't have agents, and choose to do that work on their own. An agent is someone who secures auditions, contacts casting directors, and networks in the industry on your behalf. For them to take you on as a client means that they must believe that eventually you'll make them money.  Generally, an agent-client relationship is based on contracts to be signed, rather than a monthly fee. In other words, your agent will get you a paying gig and retain a certain percentage of the work. If you're difficult to book, an agency will be unwilling to take you on, because they won't make any money from you. To secure an agent, you must either be exceptionally charming and personable, experienced, or--ideally--a combination of both. Brand yourself under your new public persona and start building your presence on Facebook, Twitter, Instagram, and other social media platforms. Use these tools to make connections and keep up with friends in the industry, as well as to research agents and agencies. Use the cocktail party rule of thumb: treat social networking as a professional platform. Never say anything to someone you're hoping to network with professionally that you wouldn't say to them at a cocktail party to their face. Use social networking to market new shows you're acting in or gigs you've booked as well as to congratulate others on their successes. Typically, a press kit will involve headshots, references from other actors or directors you've worked with, and any other press material you may have received, as well as a brief sample of your work. A resume is a formalized list of all your work experience as related to the field. In other words, no need to list your high school fast food jobs on your acting resume. Ask other actors to recommend you to their agency and see if you can secure a consultation meeting at some point in the near future. Discuss you desire to secure representation from the agency and your goals for your career.  Be realistic and...

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Поймите, что делают агенты и чего они хотят от артистов. Будьте социальны. Создайте резюме и портфолио. Попросите рекомендации. Подготовьтесь к прослушиванию.


Some surfaces take damage more easily than others; be respectful of where and how you interact with your environment, and take responsibility if you accidentally damage something. Check out the surface you are on or will be going on, before trying anything remotely dangerous on it. Importantly, that surface may also be slippery, fragile or unstable, so survey the area first. If you slip or something moves/breaks under you it could cause a painful fall. You won't need much. All you need is a good pair of running shoes and an outfit you're comfortable moving and exercising in. Try to trace a path from A to B. Go through the path and do everything that feels natural in that situation. Parkour is not a set of vaults, movements or "stunts." It is a way of moving, and moving is always changing, and no set motions could be ready to meet the quota. A good way to find ways to get there is trying different ways and consider what is efficient and fast. This is what separates traceurs from your average trickster or acrobat. Flow is the flawless transition from one obstacle to the next, to the point where there might as well not be any obstacles at all. Flow can be practiced simply by adding good form and correct technique, thus creating fluidity to all of your movements. This includes soft landings (as opposed to stomping down or falling). . Make sure to keep yourself in peak physical condition. Traceurs and traceuses use most of their body in order to navigate any obstacle. This level of involvement requires total body fitness. Find a spot that you can come to every day to train. Good areas include diverse obstacles (walls, rails, etc). Your overall goal is to find creative ways to make it through the "sea" of obstacles using your body in any way necessary.

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Переступайте легко. Подберите подходящий костюм. Начните с определения точек А и Б. Развивайте плавность. Регулярно выполняйте физические упражнения. Практикуйтесь регулярно.


Some symptoms may be warning signs of a kidney infection, and include back pain, side pain, fever, chills, and nausea and vomiting.  Call a doctor immediately if you experience severe vomiting, diarrhea, a rash, or any signs of an allergic reaction to the antibiotic or other medications taken. Call 911 if you see swelling of the lips, tongue, or throat, or have any trouble breathing. If you think your child has a UTI, contact her pediatrician right away. These infections can be much more serious in young children than in adults. Once you have finished the course of antibiotics, and your symptoms come back, let your doctor know as soon as possible. This can mean that the infection was not completely cleared, that the infection has started to spread, or that you may need a course of a different antibiotic. You should also call your doctor if you have any problems taking your antibiotic. If you start having frequent and painful urination that lasts for several hours, additional pain or discomfort, or a sudden worsening of any of your bladder symptoms, contact your doctor as soon as you can. If you have a vaginal discharge or sores in the genital area, contact your doctor. Sometimes, yeast infections and STIs can be confused with cystitis, and you may need further treatment. Blood in your urine can mean that the infection has spread to your kidneys, or that you may have a kidney stone. Your doctor needs to know about blood in your urine as soon as possible. If this is not your first case of cystitis, bladder infection, or urinary tract infection, your doctor will take that into consideration as treatment is started. In some cases, antibiotics can be prescribed for you to have available if you are more susceptible to this type of infection. In addition, your doctor may want to determine possible triggers for you that are causing repeated infections. Your doctor can help by providing information on ways to avoid your triggers, and stop infections as soon as they begin, including the use of prescription antibiotics....

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При появлении некоторых симптомов необходимо срочно обратиться к врачу. Немедленно обратитесь к педиатру. Обратитесь к врачу, если симптомы вернулись через какое-то время или лечение оказалось неэффективным. Обращайте внимание на изменение симптомов. Обращайте внимание на наличие крови в моче. Обратитесь к врачу, если цистит появляется повторно. Расскажите врачу о симптомах цистита, если вы мужчина.


Some teachers teach the "rule of five" or the "five paragraph format" for writing compositions. This isn't a hard and fast rule, and you don't need to hold yourself to an arbitrary number like "5," but it can be helpful in building your argument and organizing your thoughts to try to aim for at least 3 different supporting points to use to hold up your main argument. These 3 points will all be addressed as a part of your thesis statement. Some teachers like their students to come up with:  Introduction, in which the topic is described, the issue or problem is summarized, and your argument is presented Main point paragraph 1, in which you make and support your first supporting argument Main point paragraph 2, in which you make and support your second supporting argument Main point paragraph 3, in which you make and support your final supporting argument Conclusion paragraph, in which you summarize your argument In a good composition, your thesis is like a tabletop--it needs to be held up with the table-legs of good points and evidence, because it can't just float there all by itself. Each point you're going to make should be held up by two kinds of evidence: logic and proof.  Proof includes specific quotes from the book you're writing about, or specific facts about the topic. If you want to talk about Mercutio's temperamental character, you'll need to quote from him, set the scene, and describe him in detail. This is proof that you'll also need to unpack with logic. Logic refers to your rationale and your reasoning. Why is Mercutio like this? What are we supposed to notice about the way he talks? Explain your proof to the reader by using logic and you'll have a solid argument with strong evidence. A common complaint from student writers is that they can't think of anything else to say about a particular topic. Learn to ask yourself questions that the reader might ask to give yourself more material by answering those questions in your draft.  Ask how. How is Juliet's death presented to us? How do the other...

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Думайте пятерками. Подкрепите свои основные идеи двумя видами доказательств. Подумайте о вопросах, на которые необходимо ответить. Не стесняйтесь показаться слишком умным.


Some teens have trouble with social interaction, with the reasons behind it varying. Since social interaction is necessary in order to succeed, it's important to learn how to cope with shyness and social anxiety. Consider working with a friend or a family member of close age to develop your social skills. It may not replace new social exchanges, but it's good practice.  Autistic teens and other disabilities/mental illnesses such as ADHD,  or social anxiety disorder, may have notable difficulty with social interaction. If you're an autistic teen, try learning how to develop better social skills, read other people's body language, and understand figurative language and sarcasm—it's important to learn how to interact in a neurotypical world.  If you have ADHD or related disorder, you can learn to not interrupt others, dominate the conversation, focus on the other person or task at hand, etc. towards those you don't know well. Every day, you'll likely see people you don't know, whether it be in school or out in public. It may seem funny to make fun of those that you don't know, but it's rude, and word will get back to them eventually. Later in life, you'll have to work with people you don't know; it's best to be polite towards strangers. If you can manage it, be friendly as well. It's appreciated by those around you, even if you don't see it.  If somebody you don't know has a clumsy moment that makes others laugh at them, such as dropping their books everywhere, don't laugh, and instead help them pick them up if you have the time. It's a nice thing to do, and they will likely appreciate it, even though they may not show it. . You don't need to be at the top of the social food chain and know everybody at school, but you should at least try to have a few loyal friends throughout your teenage years. Friendships are a good place to build your social skills, and building stable relationships with others can help you determine what you want in friendships and romantic relationships you may pursue.  And most importantly...

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Развивайте  социальные навыки.  Будьте вежливы  Найдите близких друзей Не торопитесь с романтическими отношениями. Поддерживайте хорошие отношения с семьей.


Some things are your responsibility whether you are aware of them or not. Being aware of them therefore allows you to actually take responsibility and look after yourself very well. Allowing others to cook for you or buying ready-to-eat meals leads to a dependence on others that compromises your self-reliance. Cooking your own meals allows you to save money and eat more healthfully, as well as a sense of accomplishment.  Take a class or learn to cook online or from television. If you are very uncomfortable in the kitchen, consider taking a class for beginners at a local community college or follow a chef on one of the food network channels. Several celebrity chefs host shows demonstrating easy recipes that can be replicated by even the most apprehensive chef. Ask a relative to teach you to cook. This is a great way to learn cooking basics.  Additionally, you can bond with the relative or even learn to cook special family recipes handed down from generation to generation. A fun way to harbor independence is to grow your own food. A garden provides an inexpensive and interactive way to produce fruits and vegetables on a seasonal basis, which may also provide higher satisfaction when it comes to eating.  If you live in an urban area, you may not be able to grow a full-sized garden, but you might be able to keep a tomato plant on a balcony or grow a box of herbs to flavor your food.  Some urban areas even have community garden spaces or rooftop gardens that you may be able to use or contribute to. Some communities offer gardening tools for rent or host beginner gardening classes at the library.  These types of resources can help you if you are a beginner. Knowing what to do in an emergency health situation can help you possibly save a life and lend you the confidence of feeling independent, even in the face of an emergency.  Take a CPR class. In addition to the Red Cross, community colleges and hospitals offer courses in CPR and first aid, which can help you know what to do in the event of an emergency that...

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Подумайте о том, за какие вещи вы должны нести ответственность. Готовьте себе самостоятельно. Разведите огород. Освойте оказание первой медицинской помощи. Научитесь разбираться в основах автомеханики. Заботьтесь о своем здоровье. Вовремя обращайтесь за медицинской помощью. Попробуйте какое-то время жить без электричества.


Some things in life are bound to upset or anger you, and while it's okay to have those feelings, it's best not to nosedive into every argument that presents itself. Stop, take a deep breath, and decide whether an unpleasant situation is worth getting into. Catch yourself before you get stuck in a pointless argument or a big scene. From here, you can redirect the situation to be in your favor. Distract yourself from your immediate feelings by redirecting your thoughts. There are lots of ways you can do this. You can count your breaths. You can even sing a song (inside your head is probably better than out loud). Studies have shown that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if you’re just not feeling calm in the moment. Think about how much your problem matters in the grand scheme of things. Will it still affect you a year from now? Does it even help to be so hard on yourself? If you made it out alive, chances are you’ll find a way to get through it and move on to more happiness and hardships. By the time we’re much older, we usually don’t get so worried when things don’t go our way, because we get used to it. Think of how your grandma would react in a situation and do that. She’d probably say something funny and then move on to the next thing, which is really the best thing to do if you want to stay sane. If you just can’t handle the situation, take yourself out of it. No reason to stick around if you’re going to lose your cool and make some mistakes. Remove yourself from the room for a few minutes and then try again once you’ve managed to work through the initial anger or fear (or whatever you’re feeling).

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Не реагируйте. Перенаправьте свои мысли. Пожуйте жвачку. Оцените насколько это важно. Делайте то, что бы сделала ваша бабушка. Уйдите.


Some topics and projects will call for primary research, which means that you'll collect the data yourself. If you've got a really localized topic--like the obesity problem at your University, for instance--you might want to consider creating a short questionnaire or other way of analyzing data of concern to your project. No surveys or questionnaires get to everyone. How many would be enough to get a good sense of the issue. Will it mean anything to gather opinions about obesity form 20 guys in the locker room? Everyone on your dorm floor? 300 people at the football game? Be conscious of bias. Aim for a somewhat distributed mix of men and women, of different ages, socioeconomic backgrounds, and places of birth. If you're after opinions, a questionnaire is the best and most efficient way of collecting data, but it might not be particularly applicable to your topic.  If you're interested in food habits and the availability of junk food in cafeterias, consider posting up beside the lunch line a few days a week and counting the number of students who forego the full lunches in favor of deserts, sodas, or candy. Keep a running tally. Interviews might be good if you have access to experts or other parties involved directly in the topic you're researching. If you want to learn about school lunches, talk to the lunch workers, the principal of your school, or other people who may be involved. Let them know what you're researching and explain the project before talking to them. Once you've picked a method of collection, distribute your surveys, observe your behaviors, or conduct your interviews and collect your research. Analyze the research and summarize your findings in a way that you'll be able to use it for your research. If your hypothesis about the research ends up being wrong, don't fret. This in and of itself can be a good source of information to present in a project, displaying your commitment to finding out "the truth" of the topic at hand.

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Выполните первичное исследование для местных или субъективных предметов, если проект призывает к этому. Найдите объем выборки, который будет работать на вас. Решите, как вы будете собирать ваши данные. Соберите ваши исследования.


Some tournaments are run using basic checkers rules, referred to as Go As You Please, GAYP, or freestyle. Others follow the 3-move rules, which limit players' options at the start of the game to a set of three move sequences. (The 3-move rules greatly reduce the possibility of a draw between skilled players.) More recent books will contain up-to-date strategic advances, but this is less important if you're a beginner. Browsing the checkers shelf at a library or bookstore can help you find a book that is helpful and fun to read. Playing against more experienced players who are willing to share their knowledge is a great way to improve your game. Whether that means entering tournaments or finding your local amateur expert, the better your opponents are, the more you'll learn.

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Определите, по каким правилам проводится турнир. Изучите методичку по стратегии игры в шашки, которая соответствует вашему уровню подготовки и правилам, по которым проводится турнир. Играйте с лучшими соперниками, которых только можете найти.


Some tree species can produce root suckers, growing whole new trunks some distance from the stump. Removing the trunk will not kill the roots, and can even trigger new growth. Avoid this method with these species (not a comprehensive list):  Elms, cherries, plums, and lilac trees can regenerate from roots after the trunk is damaged. Use herbicides instead. Aspens, poplars, sumac, and black locust form "clonal colonies" of many trunks during normal growth. Their roots are very difficult to control even with herbicides. A local agricultural extension can recommend an effective herbicide treatment for your species.

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Для начала внимательно осмотрите дерево.


Some trucks may only be able to dump the rocks in one big pile, but some trucks can let the rocks out a little at a time, spreading them across the span of your driveway, which will save you a lot of work. Use a wheelbarrow to distribute the rocks evenly along the length of your driveway.  Then use your shovel and hard metal rake to spread the rocks evenly across the width of your driveway. You can also try driving over the area repeatedly with a heavy vehicle such as a large truck. If you only have one layer, you can move to the next step. Your driveway should be slightly elevated in the middle and lower on the sides to promote water drainage.  You can achieve this by raking in from the sides towards the center so that the rocks are slightly piled higher in the center.  You could also add some additional gravel down the center of your driveway and slowly scrape it towards the sides a little at a time. Don’t go too crazy with the grading; you don’t want your driveway to look like a pyramid. The ideal grade is very subtle, with the middle 2% to 5% higher than the sides. Be sure to “finish” your project by cleaning up.  Remove the landscape stakes and twine markers.  Put away or return tools that were rented or borrowed, and be sure to pay or thank anyone who helped you with the project. When necessary, rake gravel that gets displaced back into your driveway.  Also think about adding gravel every two to three years to any low or bare spots that emerge over time.

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Write a summary of the previous text in Russian:

Спросите фирму, доставляющую гравий, смогут ли они сгрузить его частями. Распределите гравий. Утрамбуйте гравий механической трамбовочной машиной. Повторите процесс распределения и трамбовки гравия для каждого его слоя. Создайте уклон на подъездной дорожке. Приведите в порядок новую подъездную дорожку. Следите за состоянием подъездной дорожки.


Some types of anxiety that your teen may experience are normal, such as asking a crush out on a date, giving a presentation in front of the class, or moving to a new place and going to school for the first time. If your teen has an anxiety disorder, then he or she might always feel anxious or become anxious about seemingly small matters. It might be difficult for your teen to relax. Your teen may have an anxiety disorder if he or she:  feels anxious or worried most of the time finds that anxiety interferes with daily activities, such as going to school or spending time with friends has irrational fears that he or she cannot seem to overcome avoids going certain places or doing certain things out of a fear of experiencing anxiety experiences sudden onset of panic, such a fast pulse or cold sweat Anxiety is often a symptom of an underlying mental health problem, like depression or generalized anxiety disorder. If your teen's anxiety does not seem to go away on its own, you should seek out help from a professional therapist.  You can find a therapist by asking your regular doctor for a referral. You can also see what therapists in your area are covered by your insurance provider. Make sure any therapists you find is willing to treat teenagers. Cognitive behavioral therapy (CBT) has shown to be very effective in treating anxiety disorders. CBT focuses on talking through problems, recognizing negative thought patterns, and engaging in exercise aimed and changing the way a patient thinks and behaves. You may want to look into therapists who practice cognitive behavioral therapy in your area. A wide array of psychiatric medication is used to treat anxiety disorders in teens. Medication is usually avoided in teens, as it can be habit forming and comes with a variety of side effects. If your teen is severely depressed, a doctor or therapist may suggest medication. The decision to take medication is personal and difficult. You should talk through this choice with your teen, your teen's doctor, and your teen's...

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Write a summary of the previous text in Russian:

Определите, является ли беспокойство расстройством. Найдите психотерапевта. Тщательно взвесьте необходимость приема лекарств. Найдите группу поддержки. Немедленно обратитесь за помощью, если считаете, что у подростка склонность к суициду.