You’ve probably heard that fiber is good for you, but do you make it a priority to eat fiber at every meal? Doing so will go a long way toward helping you prevent constipation. Fiber adds bulk to your stools, making them easier to pass. You need 24 to 36 grams per day. These foods contain high levels of fiber and will prevent you from getting constipated. Try incorporated at least one at every meal:  Carrots, beets, cabbage, cauliflower, broccoli, and other cruciferous vegetables Lentils, black beans kidney beans, and other beans Peaches, pears, strawberries, blueberries, papaya, apples, avocados, and prunes Almonds, walnuts, and peanuts Wheat, bran, oats, and other whole grains Flaxseeds and chia seeds If eating high-fiber foods doesn't feel like it's doing the trick, you can make sure you're getting enough fiber by taking supplements. Most fiber supplements come in the form of a powder you mix with water and then drink. They are made with fiber content from plants and animals that's known to be beneficial to humans. Keep in mind that getting too much fiber can result in loose stools and other side effects, so be sure to take only the recommended dose.  Adults should consume 25-38 grams of fiber each day, but many people eat far less. Aim to meet your fiber goal! Supplements that include psyllium, such as Metamucil or Konsyl, are geared toward dealing with constipation by bulking up the stools. Supplements that contain inulin and oligofructose can stimulate growth of beneficial bacteria in the intestines, which also reduces constipation. Eating a high fiber diet and/or taking fiber supplements can cause gas, bloating, and abdominal discomfort. Prunes are a natural source of concentrated fiber, and they also contain sorbitol, which is a natural laxative. If you like the taste of prunes, try having some whole prunes or prune juice every morning. Prunes will help your stools move through your digestive system, preventing constipation. Sometimes constipation is caused by an imbalance of bacteria in the gut....

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Включайте в свой рацион продукты, богатые клетчаткой.  Принимайте клетчатку в виде добавок. Пейте сок из чернослива. Пейте йогурт каждый день. Пейте много воды.


Zapdos is the second hardest bird to catch, but it is not that easy to get to. Once you obtain the HM Surf from the Safari Zone, fly to the Rock Tunnel entrance and walk up to the grass patch, get through the open fence and surf down the river to the Power Plant. Enter the Power Plant, and proceed counterclockwise through the building to reach Zapdos. You'll know you've found Zapdos when you see a bird Pokémon standing in your path, outside of the battle screen. Be sure to buy at least 35 Ultra Balls – and consider using the Master Ball, if you want Zapdos more than anything. Bring a couple of repels with you to ease your way through the Power Plant – you'll encounter a lot of strong electric-type Pokémon. This is the only attacking move that Zapdos uses, so a resistant Pokémon on your team will make the fight much easier. Geodude and Graveler are perfect for this: they resist all Flying moves, they have high defenses, and they are immune to Thunder Wave. Avoid using this Pokémon as you wind your way through the Power Plant – save it for Zapdos!  Give your Pokémon Leftovers to hold so that they heal throughout the battle. Have Geodude or Graveler use Defense Curl several times. This will boost its defense even more. This fight will be a struggle, but you can do it! Once you find the legendary bird, make sure to save before you engage it. In the fight, bring the bird's health into red, then inflict it with a weakening status condition like Sleep, Paralyze, or Freeze. Once the bird is weak, keep throwing Ultra Balls until you catch it! Save after the battle. You don't want your hard work to be lost!

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Найдите Запдоса на Электростанции. Приготовьтесь к битве. Возьмите покемона с сопротивлением к способности Сверлящий клюв. Поймайте Запдоса.


Zebraboss will send you a daily email containing a list of users who’ve unfollowed you. You’ll have to set up Zebraboss through a web browser.   You will receive an email once per day with a list of users who’ve unfollowed you. Follow the “unsubscribe” link in the email at any time to stop using the service.

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Запустите браузер. Перейдите на страницу: Во второе поле введите адрес своей электронной почты. Нажмите Подписаться на отчеты.


Zika symptoms are often mild and they only last for around a few days to one week. Symptoms of the Zika infection may include:  Fever Nausea and/or vomiting Headache Muscle and joint pain Red eyes (conjunctivitis) and/or pain behind the eyes A rash Serious coughing One of the major challenges of recognizing a Zika infection is that most infected people have no symptoms at all. The Zika virus is transmitted by a bite from the Aedes aegypti mosquito, which is the same type of mosquito that can also carry Dengue Fever and Yellow Fever. The time-frame for developing symptoms is usually three to 12 days after being bitten by an infected mosquito. If you develop symptoms of Zika, they will occur within this time-frame. However, keep in mind that a lack of symptoms does not mean that you do not have Zika. The only sure way to determine if you have Zika is to have a blood test. Zika has symptoms that are similar to dengue fever and chikungunya, so even a doctor cannot diagnose you without performing a blood test.

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Симптомы. Помните, что у некоторых болезнь Зика проходит бессимптомно. Время проявления симптомов. Сдайте анализ крови.


Zinc can play an important role in increasing the amount of ammonia that your body is able to excrete. Talk to your doctor about whether a zinc supplement could help your ammonia levels decrease. Those with liver disease tend to have lower levels of zinc. Since zinc is an important part of normal ammonia disposal, supplementing zinc can help someone with high levels of ammonia get rid of it. When you have high ammonia levels in the body, it is a signal that your body systems are not working correctly. This can cause a variety of health problems due to lack of essential vitamins and minerals. To offset this risk, talk to your doctor about taking a daily multivitamin that can give you many of the nutrients that you need. Having your doctor approve your exact multivitamin and dosage will minimize the chance of you taking something that could have a negative impact on your liver function and ammonia levels. For instance, vitamin A in very high doses has been known to cause liver toxicity. Glutamine supplements have been shown to decrease ammonia levels in endurance athletes. Talk to your doctor about whether taking this supplement might help manage your ammonia levels. Glutamine supplementation can be dangerous in people with liver failure. It’s important to discuss any supplements with your doctor before taking them.

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Принимайте добавки цинка. Узнайте у врача, какие мультивитамины вам можно принимать. Принимайте добавки глутамина.


Zinc is one of those things people are still debating over the effectiveness of, but recent studies don't seem to think that it does much for you when you have a cold. Zinc can also have the side-effects of a lingering bad taste and nausea. Do NOT use nasal cold remedies that contain zinc, as they have been linked to permanent loss of smell. Antibiotics attack bacteria and not cold viruses. They won't help you get better faster and over-use of antibiotics has led to the growing problem of antibiotic-resistant bacteria. While for most people, there is nothing wrong with using Echinacea, there does not seem to be any particular benefit to it either. It seems to be unlikely to help make your cold go away sooner. If you have asthma, however, do not use this. Echinacea medications have been known to make asthma symptoms worse.

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Не принимайте цинк. Не используйте антибиотики. Не используйте лекарства с эхинацеей.


Zinc pyrithione is an antibacterial and anti`fungal agent, so it can reduce any bacterial or fungal infection on your scalp that may be causing your dandruff due to seborrheic dermatitis. The Malassezia furfur fungi is thought to be partially responsible for dandruff in some people. As such, buy some from your local grocery store or pharmacy and use it instead of your regular shampoo.  The most common cause of dandruff is seborrheic dermatitis (or seborrhea), which usually occurs on the scalp, ears, face and upper torso. mid-chest, and mid-back. Seborrhea produces itchy, reddish plaques on skin (scaling), which flakes off as dandruff. Common zinc pyrithione shampoos include Head & Shoulders, Selsun Salon,Jason Dandruff Relief 2 in 1, and Neutrogena Daily Control Dandruff Shampoo. Coal tar slows down the rate of decay the skin cells on your scalp undergo — it essentially prevents skin cells from dying and forming scaly plaques. Less plaque formation equates to less dandruff. The main downside to using shampoos with coal tar is they don't smell very good and cause painful irritation if you get some in your eyes.  Coal tar is actually a by-product from the process of manufacturing coal. It's considered effective for preventing dandruff caused by seborrheic dermatitis, eczema and psoriasis. Remember that eczema is characterized by an itchy red rash, whereas psoriasis involves raised patches topped by silvery scales. Commonly available shampoos that contain coal tar include Neutrogena T/Gel, Denorex Therapeutic Protection, and Scytera. Selenium sulfide is another compound that slows down the rate at which skin cells on your scalp die or "turn over", thereby reducing scaling and dandruff production. Although unlike coal tar, selenium sulfide is also an antifungal and thought to be able to combat malassezia fungi. As such, selenium sulfide shampoos are a little more versatile because they can treat a wider range of causes. The main downside to using these types of anti-dandruff shampoos is that they can discolor...

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Пользуйтесь шампунями с пиритионом цинка. Попробуйте использовать шампунь с дегтем. Подумайте о том, чтобы использовать шампунь с сульфидом селена. Попробуйте использовать шампуни с салициловой кислотой. Если другие шампуни не помогли, попробуйте использовать шампуни с кетоконазолом. Посоветуйтесь с врачом относительно шампуней и кремов, которые отпускаются по рецепту.


Zombie contact lenses - which are typically very pale blue or white - can really up the scare-factor of your costume. Find such contact lenses online or at costume stores. The undead aren't particularly concerned with personal hygiene, so washing their hair isn't a priority.  If you want your locks to look limp and lifeless, rub a generous amount of conditioner through them. You can do this before or after you apply your makeup.  You can also make your hair look messy and unkempt (for that "just out-of-the-coffin" look) by teasing or backcombing the hair using a small comb. Spritz with hairspray to hold in place. Sprinkle baby powder into your roots to achieve a graying, ashen effect. Perfect zombie make-up should be complemented by an authentic-looking zombie costume. To create a classic zombie costume, get some old dress clothes (second-hand stores are great for this) and do whatever you can to rip and dirty them. Go at them with a scissors, roll them in the mud, give them to the dog to chew on - the scruffier they end up looking, the better.  Create bullet holes in your clothing by making circular marks with black permanent marker, then dribble or splatter fake blood around the edges. The great thing about zombie make-up is that you can wear it with any costume to instantly zombify it. Use your creativity to come up with a zombie version of whatever boring Halloween costume you were originally thinking of -- become a zombie ballerina, a zombie tourist or a zombie pirate!

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Наденьте жуткие контактные линзы. Не мойте волосы. Сделайте костюм.


Zombies can dig through the ground. To avoid being invaded by Zombies, you will need to dig deep until you can no longer hear anything from the surface.  You can create a ladder for your climb up to the surface, or simply make stairs using the blocks you have from digging. A good spot for your mineshaft can be in the basement floor inside the house; it will protect you from hordes and giant bugs. Mining a huge room, just like in real life, has a chance to cave-in that could possibly kill you. Make sure to leave support pillars; a simple stone block is enough to protect your room from collapsing. Use the pickaxe to destroy the blocks and pick up ores, coal and other minerals as you dig. Remember to drink water; a high stamina and low thirst makes your character dig faster which saves a lot of the durability of your tool. This alternative way will help you dig easier, saving you from using so much food and water, but using it is riskier as the chance of having a cave-in is quite high. To make TNT, you need 7 Papers, 1 Plant Fiber and 2 Gun Powders.  You can find Plant Fibers around the world. To create a one, you need Yucca Plants and Brown Grass Paper can be crafted from a book; place it in the center of the craft window. You can find paper in the world too, mostly in rubbish or trash. To create Gunpowder, place 1 Potassium Nitrate Powder at the center of the craft window then 1 Lump of Coal above. Both items can be found through digging. Except for crossbow, shooting TNT with any weapon will detonate it. It is recommended that you stand a good distance away from it before detonating since TNT causes a lot of splash damage. Mining can get disorienting, so try laying down cobblestone as you go to clearly mark your path in and out. You can then mine off to the sides of the path you created.

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Копайте глубоко. Старайтесь не делать больших комнат. Добывайте руды, уголь и минералы. Создайте тротил (TNT). Отмечайте свой путь с помощью булыжников.


Zombies will be swarming your fortress almost constantly, so you'll need strong walls to repel them. Stone makes for the strongest walls, though it is the most time-consuming process. The thicker the walls are, the better.  Remember that Zombies can break stone blocks if they attack it continuously. Also, there are zombies that can climb up walls if not protected; you need to set up traps around your base. This will create ramparts, allowing you to more easily defend the wall from attacking zombies. It will take some extra materials, but your fort will be much more secure. Use dynamite to blast a large chasm around your fort. Attacking zombies will fall down the hole, killing them if it's deep enough. Make sure that the chasm goes all the way around your fort.  You can build a bridge with a ladder hanging down to allow you access to the fort. Zombies aren't able to climb ladders. For best effect, make the sides of the chasm as smooth as possible. This will ensure that the zombies can't break their fall on protruding blocks. Your fort needs to be well supplied to survive for long days. To store your rations, you need to build a small chest or simply make use of the house's drawers and cupboards. To build a storage chest, you need 6 Plywood.  Plywood can be built from Wood Planks, not from burnt or old trees. Press I; click the Storage Chest in the craft list to activate the pattern. Following the pattern, place 1 plywood per box to finish the process. Building a farm is a good source of water; you can make an infinite water hole by breaking one block off the ground and pouring water into it. The supply will be infinite as long as you use a glass jar for drinking.

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Постройте высокие стены. Постройте проход на верхнюю часть стены. Прокопайте глубокий ров вокруг вашей стены. Раздобудьте припасы.


Zynga Poker follows standard no-limit Texas Hold'Em rules. Each player is dealt two cards face down, and the goal is to make the best five-card hand using the community cards that are dealt in the center of the table.  Betting occurs after the first two cards are dealt, after the first three community cards are shown, after the fourth card is shown, and after the fifth card is shown. Each player takes turns as the dealer, with betting occurring to the dealer's left. The first two players to the dealer's left must bet automatically to start the round, called "blinds". For detailed instructions on how to play Texas Hold'Em, see this guide. When you choose a table, you "sit down" at an empty seat. If there is a hand in progress, you will need to wait until the next hand is dealt in order to play. When you sit at a table, you will see your opponents and the amount of chips that they have. As play continues around the table, you will see each player's bet for the round in front of them. When action reaches you, you can decide to Call (match any bets), Check (pass if there are no bets to match), Bet/Raise (increase the bet), or Fold (discard your cards and withdraw from the hand).  You can set your action before play reaches you if you know what you want to do beforehand. If the action is no longer viable when play reaches you (for example, you set to Check but someone Raises), you can change it. Each player has a time limit to perform an action. The time limit is represented by a yellow bar around the active player's picture that depletes as the time limit counts down. If you are playing on mobile, you will need to use the bet slider to increase or decrease your bet. There are some major differences when playing online, mainly stemming from the fact that no one is playing with real money. This will lead to a lot of raises that you probably wouldn't see at an actual poker. It can be very difficult to bluff in online poker, as you can't see anyone's faces or physical reactions. Opponents are much more likely to call...

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Поймите, как играть в техасский холдем. Садитесь за стол. Выберите ваше действие. Поймите, чем онлайн покер отличается от настоящего покера. Решите сделать ребай, если вы проигрываете. Покиньте стол, когда вы закончите. Получите больше фишек.


[Soundflower] is a free, open source Mac OS X (10.2 and later) system extension that allows applications to pass audio to other applications. You'll be directed to a download page. Choose the version that's appropriate for your hardware and OS configuration. When it has completed its download, install into the Applications folder. It's located inside the Soundflower folder, and when launched will appear on the right of your menu bar as a flower icon. From the Apple Menu, select Sound Preferences... Click the Output tab, then select Soundflower (2ch) from the output list. Click on the Sound Effects tab, and from the Play alerts and sound effects through: drop-down menu, choose Line Out or Internal Speakers, as appropriate for your setup, then close the window. Click on the Soundflower icon in your menu bar, and select Built In Line Output in the Soundflower (2ch) section. Make sure that the Soundflower (16ch) is set to None(Off). From the Soundflower menu, select Audio Setup... and from the resulting Audio MIDI Setup menu bar select Window > Show Audio Window. From the list of outputs on the left, select Soundflower(2ch) option. Click the Input button.  Set the Format to the desired sample rate. Default will be 44100Hz (CD quality). Set the Master volume and channels 1 and 2 to a value of 1. Click on the Output button, and adjust the settings as follows.  Set the Format to match the input value. Default will be 44100Hz. Set the Master volume and channels 1 and 2 to a value of 1.

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Установите Soundflower. Нажмите кнопку Free Download. Запустите Soundflowerbed. Откройте панель управления  Sound. Установите выход. Перенаправьте свои системные звуки. Настройте  Soundflower и предпочтения Audio. Откройте Audio MIDI Setup. Установите вход. Установите выход. Откройте Audacity и на панели инструментов Device выберите  Soundflower (2ch) в качестве устройства ввода. Нажмите на красную кнопку записи, когда будете готовы захватывать свои звуки!


\Program Files directory. Open the folders for all computer games you play and delete any saved games that you no longer need, such as really old save games. If you don't know what files are the save games, skip this step. Any files you haven't used in a long period of time and don't need, delete them. This includes old songs that you don’t listen to anymore and files such as old homework.  Note the date that you last used that file. If it was a long time ago (a few months, for example), there’s probably no point in keeping it. . You can use Windows Explorer by displaying details on the files. The last detail is, by default, the time it was last used. Move old pictures to an external hard drive or USB stick to get them off of your computer without losing them forever! All of the favourites from Internet Explorer are in here. Delete all of these except for the ones you marked yourself. If you have two Microsoft word documents that are similar, combine them by transferring all of the information from one to the other and them deleting the old file. Believe it or not, this saves space on your hard drive! Right-click on the recycle bin and click "empty recycle bin." This takes those deleted files right off of your computer. Be warned though, there’s no way to get these files back after they’re gone.

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Используя командную строку или проводник Windows, введите C: Откройте папку «Мои документы» и просмотрите ее содержимое. Откройте папку «Избранное». Объедините текстовые документы. Очистите корзину.


\Program Files\Java. This path will have the JDK, let's assume it has jdk1.6.0_06. So the install path is C:\Program Files\Java\jdk1.6.0_06. Right click on the My Computer icon on your desktop and select properties Click the Advanced Tab Click the Environment Variables button Under System Variable, click New Enter the variable name as JAVA_HOME Enter the variable value as the install path "C:\Program Files\Java\jdk1.6.0_06" Click OK Click Apply Changes Restart the computer to make sure the changes are reflected. Open command prompt Type the following in the command prompt  set JAVA_HOME = C:\Program Files\Java\jdk1.6.0_06  and press enter   The JAVA_HOME is set.

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Предположим, что Java Development Kit (JDK) установлена в папку по умолчанию, а именно в C: Установите JAVA_HOME, используя «Мой компьютер»: Установите JAVA_HOME с помощью командной строки.


_       _\ \    / /  \ \_/ / ( -.- ) (,, ) . ( ,,) (" _)-(_ ") Your completed bunny should look like this:_       _ \ \     / /    \ \_/ /  ( -.- ) (,,) . (,,) (" _)-(_ ")

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Рисуем уши: Рисуем голову: Рисуем тело: Рисуем лапы: Выравниваем нарисованные части кролика.


a different way if you want to try a new style. For an effortless new style, try parting your hair a different way! This gives you a new look even without cutting your hair. Part your hair directly in the center to make a middle part. You can part your hair 1–2 in (2.5–5.1 cm) from the middle for a side part, or go for 2–4 in (5.1–10.2 cm) for a deep side part.  For example, try a deep side part if you usually comb your pixie cut forward. Sweep the top of your hair towards 1 side, then make your part. You can part your hair with either your fingers or a comb. Pick a small section of hair about 1⁄2–1 inch (1.3–2.5 cm) wide, and separate the hair into 3 even sections. Hold the left side with your left hand and the side on the right with your right hand. Cross the left section over the middle section, then cross the right section over the middle section to make your braid. Then, take the middle section and cross it over the left side. Repeat this until you reach the end of your hair.  If you have any pesky cowlicks popping up around your hairline, you can easily tie them into a braid to get them to lay flat. You can secure your braid with a small elastic hair tie, bobby pin, or barrette. Once your hair grows long enough for a tiny ponytail, you can easily throw your hair back as it grows. Simply run your fingers through your hair to gather it together at the back of your head, then twist a small plastic or elastic hair tie around the ends. This is an easy solution as you wait for your hair to grow out.  Additionally, you can also make pigtails if that is easier to secure your hair. Divide your hair into 2 sections, and tie up each section with a hair tie. You can place your pigtails up high or down low on your head, depending on the length of your hair. You can also combine this with other accessories. Throw a headband or scarf over top of your ponytail to complete your look. Squirt a quarter-sized dollop of mousse into your palm, and rub it in both of your hands. Then, run your hands through your hair to...

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Сделайте пробор Заплетите волосы спереди, если хотите спрятать вихор. Собирайте волосы в хвостик до тех пор, пока волосы не отрастут. Используйте мусс для волос, если хотите получить простую небрежную прическу. Для распрямления вихров используйте фиксирующий гель и гребень. Используйте средства против влажности, если ваши волосы вьются при повышенной влажности. Нанесите сухой шампунь на корни, чтобы придать волосам объема. Если хотите сделать смелую гладкую прическу, зачешите волосы назад и закрепите гелем. Если вам больше нравится смелый панк-образ, взъерошьте волосы с гелем или кремом.


a few hours before.  For the right consistency, use about 1/3 cup (80mL) of water per packet of gelatin.  Color the gelatin.  Use a few drops of food coloring for an unnatural tone, or add a bit of liquid foundation in a tone close to your skin for a flesh-like look. Cut the gelatin into cubes.  Store it in a bowl or resealable plastic bag. If you heat it to boiling, you'll break down the structure of the gelatin.  Put it in a bowl in the microwave and heat in 10-second intervals, until the cubes have softened and become slightly gooey.

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Подготовьте желатин за пару часов до нанесения макияжа. Разогрейте желатин.


a rectangle with a height of 6 cm, and a rectangle with a height of 54 cm.  Create a ratio comparing the two heights. Scaling up, the ratio is Scale Factor=546{\displaystyle {\text{Scale Factor}}={\frac {54}{6}}}. Scaling down, the ratio is Scale Factor=654{\displaystyle {\text{Scale Factor}}={\frac {6}{54}}}. Simplify the ratio. The ratio 546{\displaystyle {\frac {54}{6}}} simplifies to 91=9{\displaystyle {\frac {9}{1}}=9}. The ratio 654{\displaystyle {\frac {6}{54}}} simplifies to 19{\displaystyle {\frac {1}{9}}}. So the two rectangles have a scale factor of 9{\displaystyle 9} or 19{\displaystyle {\frac {1}{9}}}. An irregular polygon is 14 cm long at its widest point. A similar irregular polygon is 8 inches at its widest point. What is the scale factor?  Irregular figures can be similar if all of their sides are in proportion. Thus, you can calculate a scale factor using any dimension you are given.  Since you know the width of each polygon, you can set up a ratio comparing them. Scaling up, the ratio is Scale Factor=148{\displaystyle {\text{Scale Factor}}={\frac {14}{8}}}. Scaling down, the ratio is Scale Factor=814{\displaystyle {\text{Scale Factor}}={\frac {8}{14}}}. Simplify the ratio. The ratio 148{\displaystyle {\frac {14}{8}}} simplifies to 74=134=1.75{\displaystyle {\frac {7}{4}}=1{\frac {3}{4}}=1.75}. The ratio 814{\displaystyle {\frac {8}{14}}} simplifies to 47{\displaystyle {\frac {4}{7}}}. So the two irregular polygons have a scale factor of 1.75{\displaystyle 1.75} or 47{\displaystyle {\frac {4}{7}}}. Rectangle ABCD is 8cm x 3cm. Rectangle EFGH is a larger, similar rectangle. Using a scale factor of 2.5, what is the area of Rectangle EFGH?  Multiply the height of Rectangle ABCD by the scale factor. This will give you the height of Rectangle EFGH: 3×2.5=7.5{\displaystyle 3\times 2.5=7.5}. Multiply the width of Rectangle ABCD by the scale factor. This will give you the width of Rectangle EFGH: 8×2.5=20{\displaystyle 8\times 2.5=20}. Multiply the height and width of Rectangle EFGH to find the...

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Задача 1. Задача 2. Задача 3.


a small hole in the soil. Use a trowel or spade to dig a hole 2–4 inches (5.1–10.2 cm) deep. Break up the soil within the hole and remove any twigs or foreign debris. Use distilled (not spring) water. You can find this in your local pharmacy. Rainwater is slightly acidic, and bottled or tap water tends to be slightly alkaline. Fill the hole until you have a muddy pool at the bottom. Make sure your tester is clean and calibrated (for a more exact measurement). Wipe the probe with a tissue or clean cloth, and insert it into the mud. pH is usually measured on a scale of 1-14, though the tester may not include this entire range.  A pH of 7 indicates neutral soil. A pH above 7 indicates alkaline soil. A pH below 7 indicates acidic soil. A single reading may be an anomaly, so it's good to get an idea of the average pH in a plot. If they're all around the same, take the average and amend the soil accordingly. If one spot is very different than the rest, however, you may need to "spot treat" it.

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Выройте небольшую ямку в земле. Заполните ямку водой. Введите в грязь зонд. Держите зонд так в течение минуты и посмотрите на результат. Возьмите показатели в разных местах в саду.


about 10–20 pounds (4.5–9.1 kg) for a 40 quarts (38 L) ice chest. You can buy dry ice at most grocery stores for about $1.00-$3.00 USD per pound (0.45kg). Dry ice evaporates at a rate of about 5–10 pounds (2.3–4.5 kg) a day, so if you get it too far in advance, there won’t be any left.  Dry ice usually comes in 10 by 2 inches (25.4 cm × 5.1 cm) squares weighing about 10 pounds (4.5 kg). You'll need one square for every 15 inches (38 cm) of cooler length.  You can make your own dry ice by spraying a CO2 fire extinguisher into a pillowcase for 2-3 seconds. Wear gloves, closed-toe shoes, and other protective gear if you try this yourself. Since dry ice creates vapor, make sure your cooler has an air vent or a valve that allows the gas to escape.  If your cooler is completely airtight, the vapor will cause pressure to build up, which can lead to an explosion.  If your cooler doesn't have a valve, leave the top open slightly.  Plastic and styrofoam coolers are common options for storing dry ice. Dry ice can “burn” your hands — although at temperatures of −109 °F (−78 °C), the burns are actually severe frostbite. Either way, don’t let your bare skin come into contact with the block of dry ice when you’re getting your ice cream out of the cooler! Since cold air sinks, dry ice works best when it’s placed on top of the items that it needs to keep cool. If it’s possible, you should put your dry ice on the top of the other items in the cooler. This will insulate the dry ice and keep it cooler longer. It will also help protect anything in the cooler from being damaged by the dry ice. Dry ice is powerful enough to freeze anything beneath it. Keeping drinks and snacks in a separate cooler from your ice cream will help ensure they don’t freeze, and it will also help prolong the life of your dry ice. Empty space in the cooler will cause the dry ice to evaporate more quickly. If you don’t have enough food to place into the cooler, you can fill the cooler with regular ice or you can use fillers like towels or crumpled-up...

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Купите Выберите портативный холодильник с изоляцией и вентиляционным отверстием. При обращении с сухим льдом надевайте толстые перчатки. Положите мороженое на дно портативного холодильника. Оберните сухой лед в полотенцем и положите его в переносной холодильник. Храните напитки и другие закуски в отдельном холодильнике, чтобы они не обледенели. Заполните все свободное пространство в портативном холодильнике. Если вы планируете взять мороженое в поездку, поставьте переносной холодильник в багажник. Поставьте портативный холодильник вдали от прямых солнечных лучей. Когда необходимость в сухом льде отпадет, просто уберите его в место с комнатной температурой.


about the problem. If you got a bad grade on a test or on your report card, be upfront about the problem right away. This can help you avoid punishment. Your parents want you to be successful in school. If you tell them that you're honestly struggling, they'll be more likely to want to look for a solution than try to punish you.  You may know your parents will find out about your grades soon. You may be getting a progress report, for example, or parent-teacher conferences may be coming up. If this is the case, give your parents a warning ahead of time. Say something like, "Mom, Dad, I wanted to be honest with you. I'm really struggling in algebra and my semester grade isn't what it should be." When telling your parents about your grades, pick a good time to talk. Choose a time when your parents are free and there are no external time constraints. A Wednesday night when everyone's done with work and school, for example, is a great time to bring up the issue of your grades.  Honesty is the best policy here. Tell your parents that you're struggling in a certain subject. If you know your exact grade, tell them. Do not try to obscure the truth. For example, if you're getting a D in chemistry, do not say, "My chemistry grade is kind of on the low side." Instead, say something like, "I'm getting a D in chemistry and I thought I should let you know." If you got a poor grade, there may be a reason for this. It may be that you were legitimately struggling, in which case your parents are unlikely to respond with punishment. However, even if your poor grade was due to irresponsibility on your part, confessing to your negligence may help evade punishment. The point of punishment is to teach responsibility. If you already understand your mistake, and want to do better, your parents may not feel the need to punish you.  If you're genuinely struggling, say so. Also, highlight how you did genuinely try in a course. For example, you may simply not be doing well in algebra. Point out how often you study and how you always do...

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Честно расскажите о проблеме. Объясните, почему ваши оценки падают. Предложите поговорить с учителем. Обратитесь за помощью в поиске решения. Распознайте агрессивную реакцию и насилие.


about:addons into the address bar. This will load the Firefox add-ons manager. This will list all of your installed plugins. Set the drop-down menu to "Never Activate". The word "(disabled)" will appear next to the "Java (TM) Platform" entry. This will ensure that your settings take effect.

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Запустите Firefox и в адресной строке введите about:addons. Нажмите на раздел «Плагины». Найдите строку «Java (TM) Platform». Перезапустите Firefox.


abusive or irritating users. If you're constantly bothered by someone on Instagram, the easiest way to prevent them from harassing you is by blocking them. You can also report the person from the Instagram Help Center if the person in question is illegally harassing or threatening users. password frequently. To avoid having your account hacked or compromised, change your password at least every six months. You can also reset an unknown Instagram password if need be. You can make your Instagram account private—meaning that people who aren't currently following you can't view your content until you accept their follow request—from within the mobile app's settings:  Open Instagram  Tap the profile icon  Tap the gear icon (iPhone) or ⋮ (Android). Tap the "Private Account" switch. Tap Yes if prompted. Instagram account for a while. If there's controversy or undesirable behavior surrounding your account, it may be best to deactivate temporarily your Instagram account. You can reactivate the account at any time by signing back into it.

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Блокируйте Меняйте пароль Сделайте аккаунт закрытым. Отключите свой аккаунт Instagram


after every shooting. To keep your shotgun in good working condition, you'll need to follow this process after you're through shooting every time. The powder and the grease from the gun can build up, causing malfunctions in no time. A dirty shotgun is a dangerous shotgun. Clean it. Follow the instructions in your owner's manual to break the gun down. If you've got a break action shotgun, you just need to let the gun hinge open and you can clean the gun that way. For a pump action gun, you'll at least need to remove the barrel to clean it. Use an aerosol degreaser or solvent designed for guns. Don't use this on any areas with moving parts, like the trigger assembly, but spray a coating of this into the barrel and into the choke tubes. Using a rag and a rod to push it through is fine, or you can purchase a Boresnake barrel cleaning device made for the purpose. Make sure the rag or the snake don't snag on anything and leave little cloth chunks in the barrel. These will get very dirty, taking the brunt of most of the powder grime that builds up on the gun. Use a rifle brush or an old toothbrush with a little bit of aerosol cleaner sprayed directly onto it. With a clean cloth, spot check for any powder or dirt spots that need scrubbing, and wipe the gun down of any excess aerosol spray.

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Чистите ружье после каждой стрельбы. Разберите ружье на составные части. Обезжирьте ружье. Прочистите ствол. Почистите чоки. Вытрите ружье.


after you’ve warmed up your muscles. You should only stretch muscles that have been active and received increased blood flow. Stretching cold, inactive muscles poses an injury risk. Whenever you stretch, hold the pose steadily instead of bouncing in and out of it. Inhale as you move into a stretch, and exhale as you hold the pose.  To stretch your hamstrings, sit on the floor with your legs straight in front of you. Reach toward your toes as far as you can until you feel a stretch in the backs of your legs, then hold the stretch for 15 to 20 seconds. To stretch your quads, stand and use a chair or wall for support. Bring your right foot toward your rear end, grab your toes with your right hand, and gently pull until you feel a stretch in the front of your thigh. Hold for 15 to 20 seconds, then repeat on your left leg. For a simple shoulder stretch, gently pull your right elbow across the front of your body towards the opposite shoulder until you feel a stretch in your right shoulder and back. Hold for 15 to 20 seconds, then repeat on your other arm. Stretch your calves by standing next to a wall, then place your palms flat against it at shoulder height. Keeping your arms straight and feet on the floor, extend your right leg back, and bend your left knee slightly. Press into the wall until you feel a stretch in your right calf, hold the pose for 15 to 20 seconds, then repeat on the other side. In addition to improving balance and flexibility, yoga can boost concentration and help you keep stress levels in check. You could take classes at a local gym, community center, or yoga studio, or practice at home using online or DVD guides. From yoga to tai chi, taking a group class is a great way to stick with an exercise routine. Adding a social component can make staying active more fun, and you might feel a greater need to hold yourself accountable. Pilates is a series of movements inspired by yoga and dance that combines aerobic, balance, and flexibility training. Like yoga, you could find a local Pilates group to...

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Делайте упражнения на растяжку, когда мышцы будут разогреты. Начните заниматься йогой. Попробуйте заниматься пилатесом. Танцуйте. Попробуйте тайцзи.


aintain a healthy weight. Extra weight can worsen snoring. Eating a healthy, balanced diet and exercising can help you relieve your snoring symptoms.  Talk to your doctor before starting an exercise program. People who are a healthy weight can still have a snoring problem, especially if there are underlying health risks like sleep apnea. Alcohol relaxes your body, which actually increases your risk of snoring. This is because your throat muscles will also relax, making them collapse a little. This will cause you to snore more. If snoring is a concern, you should not drink close to bedtime. If you enjoy a drink, limit how much your drink to 2 servings or less, and allow enough time before bed for the effects of the alcohol to wear off. Sleeping on your back causes the tissues in the back of your throat to droop down, making your airways narrow. Turning onto either side alleviates this problem, reducing your risk of snoring. You can use an inclining pillow or lift the head of the bed to raise your sleeping position. This reduces constriction in the back of your throat, making you less likely to snore. . Smoking increases your risk of snoring. It also makes snoring worse. Overall, giving up cigarettes can help you breathe better, so give it a try.If you’re struggling to quit, talk to your doctor about quitting aides, like gum, patches, and prescription medication. Sedatives relax your central nervous system, which includes your throat muscles. This can increase the risk of snoring. Avoiding them can help reduce your snoring risk.  If you have trouble sleeping, it might help to get on a sleep schedule. Talk to your doctor before quitting any prescription medications. Since slack throat muscles can be the cause of snoring, tightening them can help eliminate your symptoms. When performed daily for at least 20 minutes, singing can help tighten your muscles. Alternatively, you could play a wind instrument, such as the oboe or french horn.

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Поддерживайте оптимальный вес тела. Не пейте спиртного перед сном. Спите на боку. Если вы все же спите на спине, подкладывайте что-нибудь так, чтобы верхняя половина тела была приподнята хотя бы на 10 сантиметров. Бросьте курить Ограничьте использование седативных средств. Пойте по 20 минут в день, чтобы укрепить мышцы горла.


air as normal. Shampoo your hair and rinse away the suds, then generously apply conditioner from about mid-way down your hair all the way to the ends. Rinse out the conditioner thoroughly with cool water to help seal the cuticle, which will make your hair look shiny and smooth. If your hair is thick or frizzy, consider cutting back to only washing it 1-2 times a week, and use a deep conditioner about once a week. That can help your strands look smoother when they're air-dried. When your hair is wet, it’s fragile and more prone to breakage. The best time to detangle it is while it’s still slick and wet, right after you condition it. Before you get out of the shower, comb out any tangles, then smooth your hair into the style you want it to have. Once you’ve combed your hair, get out of the shower and gently towel-dry your hair. Squeeze your hair from the roots to the tips, but don’t rub vigorously, as the friction can damage your hair. Continue blotting until your hair is just damp. Microfiber towels or old T-shirts are great for gently drying your hair. To tame your natural waves, coat your hair evenly with a leave-in styling product like cream, spray, straightening balm, or hair oil. This will help your hair stay straighter as it dries, and it will make your hair look smoother and shinier when you’re finished.  There are a lot of factors that affect how well a product will work on your hair, like the texture and thickness of your hair, your natural wave pattern, and your scalp chemistry. Keep in mind that it can sometimes take a little trial and error to find the perfect product. Some products are designed to be used with heat tools like a straightener or hair dryer. Part your hair in the center or on the side depending on the style you want your hair to dry in. Make sure to comb your bangs toward or away from your face to add a different style. By lifting your hair with clips, your roots will dry slightly lifted. This is a great way to get more volume around your face or at your crown, where hair tends to...

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Вымойте волосы Находясь в душе, распутайте волосы плоской расческой с редкими зубчиками. Промокните волосы от воды мягким полотенцем. Если ваши волосы от природы вьются, обработайте их выпрямляющим бальзамом или кремом. Расческой уложите волосы именно в то положение, в котором они должны высохнуть. Если вам необходим дополнительный объем, приподнимите волосы у корней с помощью заколок. Каждые пять минут разглаживайте волосы щеткой для распутывания мокрых волос (если она у вас есть). Нанесите на щетку лак для волос и с ее помощью пригладьте пушащиеся волоски.


ake a simplified version of milk tea. Steep a tea bag of your favorite simple, black tea according to the directions on the box. After removing the bag, add powdered coffee whitener and sugar to taste. repare Chinese milk tea. For a flavor more traditional to Chinese cuisine, boil the tea for 30 minutes to create a richer taste. Add cold sweetened condensed milk instead of plain milk after straining it into your cup. njoy a glass of apple  milk tea. This fruity, soft tea is prepared blending together apple slices, sugar, milk, prepared black tea, and ice until it forms a smooth slurry. . Bubble tea is a special type of milk tea that has chewy tapioca pearls, or boba, mixed in. The tea is sweetened usually made with cream.  Try almond milk tea for something different. Almond milk tea is a specific type of bubble tea, so it has tapioca pearls mixed into it. This tea also uses homemade almond milk, but store-bought almond milk would make a suitable alternative. . Masala chai is a drink that originated in India and Pakistan, and it can be prepared with black tea, milk, honey, vanilla, cloves, cinnamon, and cardamom seeds. The tea can be enjoyed hot or cold.  Consider preparing a cup of ginger tea. Ginger tea is a variation of chai tea. Along with traditional chai flavors, the tea is steeped with fresh ginger. . While not typically defined as a milk tea, English tea is traditionally served with milk or cream.  Change things up by making vanilla cream tea. Vanilla cream tea is very similar to English tea, but instead of sugar, you add vanilla extract.

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Сделайте упрощенный вариант чая с молоком. Сделайте китайский чай с молоком. Насладитесь бокалом яблочного чая с молоком. Приготовьте бабл ти. Попробуйте сделать пряный, крепкий чай масала. Сделайте чашечку стандартного английского чая.


ake almond crusted salmon. The crisp nuttiness of almonds marries perfectly with the rich, unctuousness of the salmon. A no-nonsense alternative to breaded salmon! . That's right, a whole fish. In many cultures the eyes and cheeks of a fish are considered a delicacy. Stuffed with some fruits, veggies, or herbs, this makes a truly transcendent dish. . This recipe involves fennel, which doesn't overpower the delicate trout. Add in ginger, shallot, and lemon peel, and you've got a nice little slaw to go over your trout. . Cod can be baked to perfection with just a little bit of butter, lemon, and onion. Delicious! This bottom-feeding fish with two eyes on one side of its face is surprisingly delicate, seeing as it doesn't move around very much and thus has a high fat content. For a quick but tasty morsel.

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Приготовьте лосось с миндальной корочкой. Приготовьте на гриле целого морского окуня. Попробуйте форель, покрытую фенхелем. Запеките треску с лимоном. Пожарьте во фритюре камбалу.


ake an easy costume wig. You can make a quick, inexpensive wig for a costume using a balloon, hair net, wefts of hair, and glue.  Inflate the balloon and use it as a dummy head. Place the hair net over the balloon and glue the hair onto it. Trim away unwanted portions when done. . You can create a wig to mimic the appearance of a jellicle cat from the Cats musical using sheets of faux fur.  Measure your head for the correct shape and size. Create a pattern using your measurements and cut the faux fur out according to this pattern. Create and attach fake cat ears. . Doll wigs can be made out of yarn. You can create one with or without a sewing machine. reate an easy wig from a mop. Another way to make a costume wig is with a clean mop. Color the mop as desired and glue the individual mop strands to a hat.

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Сделайте простой маскарадный парик. Изготовьте парик кошечки-гуляки. Узнайте, как изготовить кукольные парики. Сделайте простой парик из веревочной швабры.


ake meal times pleasant. Eating can be a much more enjoyable experience when you put some effort into creating a pleasant atmosphere at meal times. Light some candles, put some music on, or watch your favorite TV show while eating. Also try to avoid stressful topics of conversation at the table, especially if your poor appetite is a symptom of anxiety. . Doing some light exercise can really help to stimulate your appetite. Your body is designed to crave more energy from food after burning calories, so you'll always feel hungrier after exercising.  You don't need to put in a strenuous work-out at the gym for this to work, even a brisk walk outside in the fresh air half an hour before a meal can help to stimulate appetite. If you are underweight, you should avoid any form of strenuous exercise because even though you will be hungrier after working out, the food you eat will only balance out the calories you burned while exercising, which is no good if you are trying to gain weight. Leave the strenuous exercise until your appetite has improved and weight has increased. . You should aim to drink between 6 and 8 glasses of water or water-based drinks a day. Drinking a glass of water an hour before and an hour after a meal can help with digestion and ensure that there is not too much food in the stomach at any given time. However, you should avoid drinking too much water directly before or during a meal, as this can decrease your appetite and give you a false sense of fullness.  Certain herbal teas have also traditionally been used to increase appetite, in particular peppermint, anise and licorice teas. Try drinking a cup or two throughout the day to increase your liquid intake and potentially increase your appetite. You may want to drink water and liquids at a different time than when you eat your meals. . Keeping a food diary is a great way to identify and understand the problems in your relationship with food, so you can attempt to overcome them. Everyday you should make notes of the times you felt hungry or of...

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Сделайте приятным время еды. Занимайтесь физическими упражнениями Пейте достаточно жидкости. Ведите дневник питания Не ешьте в одиночку. Используйте большие тарелки. Обратитесь к врачу.


ake vampire fangs from cotton balls. Wet cotton balls can be trimmed to size, shaped, and stuck to your upper teeth in order to form quick fangs. . Trim the cotton portion off the swabs and attach the remaining sticks to your teeth using nail glue. orm vampire fangs from non-toxic clay. Form the clay into a pointed cone or "fang" shape and fit it to your tooth for a custom fit. Let the clay harden before using the fangs as part of a costume. . If you have braces but still want to make vampire fangs, you can so so easily be forming braces wax into the shape of a fang and lodging it in between your canine teeth and the braces wire.  Combine the wax with clay for a more realistic look. . As long as the plastic has not touched anything toxic, you can cut out a pair of fangs from the bottle and attach them to your teeth.

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Сделайте клыки вампира из ватных шариков. Сделайте клыки вампира из ватных тампонов. Сделайте клыки вампира из нетоксичной глины. . Вырежьте клыки из белой пластиковой бутылки


an oven to 350ºF (177ºC). While you wait for your oven to warm up, you can proceed to the next few steps. The procedures for roasting both types of peanuts are very similar. However, there are just a few things to consider before beginning:  Shelled peanuts are much easier to use for peanut butter and baking recipes because you don't need to remove their shells later. If making peanut butter, use Spanish peanuts, which have higher oil content. If you wish, you can peel shelled peanuts' skins off with your fingers before beginning, though it's also easy to do this after roasting (see below). In-shell peanuts should be rinsed in cold water briefly to remove excess dirt. Pat dry with a paper towel and allow to dry for about five extra minutes on a wire rack. The peanuts must all be sitting flat in one layer to ensure even roasting. If you have too many peanuts to make just one layer, cook them in batches. For easier clean-up, line the sheet with baking paper or foil. This isn't required like it is with other recipes, however — the peanuts won't stick to the tray. Place the baking tray or sheet on the middle shelf of the oven. This will help ensure they are cooked evenly throughout. Set a timer and relax — there's no need to turn peanuts while they cook. Depending on which type of peanut you're roasting, cooking times will vary:  For shelled peanuts, cook 15-20 minutes. For in-shell peanuts, cook 20-25 minutes. The peanuts will cook a little bit more after you take them out of the oven. Be careful here — both the tray and the peanuts themselves will be extremely hot (especially shelled peanuts). Set the tray somewhere safe where it can cool, like on top of the stove. When the peanuts are cool enough to hold in your hands, they're ready to eat. Roasted peanuts taste great plain, but you can also toss them with a light sprinkling of salt at this point (you shouldn't need more than a teaspoon or two). Enjoy!

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Разогрейте Решите, хотите ли вы жарить очищенный или неочищенный арахис. Распределите арахис ровным слоем на противне. Обжарьте арахис. Достаньте орехи из духовки. Остудите и приправьте арахис перед тем, как съесть его.


and Peel 6 eggs.  Scoop them out with a teaspoon and place them into a medium-sized bowl. Mash the yolks with a fork or spoon until you have a creamy mixture. Add 1/4 cup mayonnaise, 1 tsp. white vinegar, 1 tsp. yellow mustard, 1/8 tsp. salt, and 1/8 tsp. pepper to the yolk. Mix these ingredients well. Scoop them evenly back into the egg whites using a teaspoon, or pipe into the halves with a large-tipped icing bag. Sprinkle the egg whites with paprika. Place the eggs on a serving platter. To store them, place them in the refrigerator.

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Сварите яйца вкрутую и очистите. Разрежьте яйца вдоль пополам. Удалите желтки. Разомните желтки. Добавьте в желтки остальные ингредиенты. Положите желтковую смесь в яичные белки. Украсьте. Подавайте.


and acidic fruits on parchment paper. Veggies will be easy to clean up, and fruits like strawberries or tomatoes will have a great flavor. Lay a piece of cut parchment paper over a baking sheet, and layer your fruits or veggies evenly across it. Bake them as you normally would, and throw away the parchment paper when they’re done.  Aluminum pans can make acidic fruits taste really bitter, and the acid from the fruits could also react with the pan, causing damage. Some vegetables cook better with aluminum foil rather than parchment paper: potatoes, beets, corn, and cauliflower get softer in aluminum foil than they would if cooked on parchment paper. Whether you’re cooking chicken, beef, or pork, cut out a sheet of parchment paper to fit on the bottom of a baking sheet. Place the prepared protein on the baking sheet, and cook it in the oven as you normally would. Once you’re done with your meal, simply throw out the parchment paper. If you’re roasting an entire chicken or turkey, use aluminum foil rather than parchment paper. The foil will keep that quantity of meat more moist than parchment paper would. Cooking fish directly on a baking sheet often results in the skin of the fish sticking to the pan. Line the sheet with parchment paper, and cook the fish on that instead. When the fish is done, it should easily slide off of the paper. This is an especially great method to use when cooking fish that still has its skin on. Butter infused with different herbs is delicious and makes a great gift. After you’ve made the butter, put it in the middle of a large piece of parchment paper. Then use the paper to mold and roll the butter into whatever shape you’d like, whether that’s a round ball or a log. You can use this same method for rolling out slice-and-bake cookie dough. Fold a 14 by 12 inches (36 by 30 cm) piece of parchment paper in half, and then cut the paper into the shape of a heart. Put your prepared veggies (and fish, too, if you want) in the middle of the parchment paper. Roll the edges of the parchment...

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Используйте пергаментную бумагу для запекания овощей, а также фруктов и ягод, содержащих кислоты. Воспользуйтесь пергаментной бумагой, чтобы мясо в духовке получилось мягким и сочным. Запекайте рыбу, предварительно застелив противень пергаментной бумагой. Используйте пергаментную бумагу, чтобы придать форму домашнему маслу со специями. Сделайте из пергаментной бумаги мешок для приготовления овощей на пару. Застелите форму для выпечки пергаментной бумагой, когда готовите запеканку.


and arrange for the person to be taken to the hospital. Unconsciousness due to hypoglycemia requires immediate medical intervention as sugar levels are continuing to decrease.  If sugar levels drop too low, coma can occur. This can lead to brain damage and other long term side effects. This is the first step in prepping the patient for “recovery mode,” which helps to ease the breathing. Kneeling gives you good leverage from which to maneuver the person without abrupt motions. Place the arm nearest you at a right angle to the person's body.  The hand should point upwards towards their head. Place the other hand on the side of the head. This leaves the back of the hand touching the cheek. Bend the right knee at a right angle. Do this gently with both hands. Roll the patient gently onto his side. This is done by gently pulling on the bent knee. The top arm is left to support the head and the bottom arm will stop the person from rolling too far. Open the person's airway by tilting their head back gently and lifting the chin.  The person should not have anything blocking their airway. When the person is unconscious, don't give them any fluids or foods, as this can cause the patient to choke. The patient should not be given any insulin as this will lower the sugar levels even more. Ensure the person is still breathing and that nothing is obstructing his airway.  This is a critical time, as the person is not aware of their surroundings and is susceptible to further harm. Make sure that they are being cared for properly.

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Позвоните по телефонам экстренной помощи и вызовите медиков. Встаньте на колени рядом с лежащим человеком. Поместите конечности больного в правильное положение. Освободите дыхательные пути. Непрерывно следите за состоянием пациента, пока не доставите его в больницу.


and avoid secondhand smoke.  Breathing in smoke from tobacco products seriously damages your lungs and inhibits their ability to efficiently introduce oxygen to your bloodstream.  If you smoke and have low oxygen saturation levels, quitting is the first and perhaps most vital step you can take to deal with the condition.  Seek out whatever help you need to quit. If you are on supplemental oxygen, smoking is also a severe fire hazard.  Concentrated oxygen is extremely flammable, and many people have been seriously or even fatally burned as a result of smoking while using supplemental oxygen. Oxygen levels in the surrounding atmosphere have an impact on your oxygen saturation; people who live in higher elevations typically have lower saturation levels, for example.  The more oxygen and less “other stuff” — like dust, particulates, smoke, and so on — that circulates in the air you breathe, the better for your oxygen saturation.  If you live in an area with fresh air, open a window or go outside.  Keep plants in the house to boost oxygen levels.  Clean and dust regularly.  Invest in air cleaners if desired. Don’t expect major increases in oxygen saturation this way; use it in coordination with other changes. If you have a body mass index (BMI) that is above recommended levels, the excess weight you carry likely causes you to breathe with more difficulty and less efficiency.  Lower BMI levels have been shown to correlate with higher oxygen saturation levels. Also, even if your oxygen saturation were to remain the same, losing weight makes it easier for you to utilize the oxygen in your body.  Compare it to how an unloaded car uses fuel more efficiently. Aerobic exercise in itself does not necessarily increase oxygen saturation, but it will increase your ability to utilize the oxygen you do have more efficiently.  Exercise that helps you lose excess weight is more likely to have a positive impact on actual oxygen saturation levels. If you have COPD or another condition that impacts your pulmonary or cardiovascular...

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Бросьте курить Дышите свежим воздухом. При необходимости избавьтесь от лишнего веса. Тренируйтесь разумно. Пейте больше воды. Сидите, а не лежите. Спокойно относитесь к неизбежным изменениям уровня насыщения кислородом.


and avoid shallow chest breathing. It’s easy to get in the habit of taking short, shallow breaths without even realizing it. However, it’s important to train yourself to breathe deeply since deep breaths are better at oxygenating your body and can actually help reduce stress. Take a moment to pay attention to your breathing. If only your chest is rising and falling when you breathe, you’re likely taking shallow breaths. You want to use your diaphragm when you breathe, which is a thin muscle underneath your lungs. When you take a deep breath, your diaphragm moves downward and gives your lungs more room to fill up and expand. You'll know you're breathing with your diaphragm if your belly expands when you inhale. Breathing through your nose helps purify the air so you’re not inhaling as many irritants. It also helps regulate the temperature of the air you’re breathing in. If you normally breathe through your mouth, practice closing your mouth and inhaling through your nose. Then, exhale through your nose or mouth, whichever is most comfortable. Inhaling through your nose might be difficult at first if you’re used to breathing with your mouth, but it will get easier over time with practice. Slouching and tensing your muscles makes it harder to take full, deep breaths. Instead, you want to stand up straight, relax your shoulders, and loosen your joints so it’s easier to breathe.  Try slouching forward, lifting your shoulders up toward your head so they’re tense, and taking a deep breath. Then, stand up straight, relax your shoulders, and take another deep breath. You should be able to feel how much easier it is to breathe when you have good posture and you're relaxed. Whenever you catch yourself slouching or tensing up, adjust your posture and take a moment to relax your muscles. Since you don’t usually realize that you’re breathing, it can be tricky to notice whether or not you’re doing it properly. However, you can schedule regular check-ins throughout the day—like first thing in the morning and at lunchtime—to...

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Делайте глубокие вдохи Вдыхайте через нос, а не через рот. Следите за осанкой и не напрягайтесь. Периодически наблюдайте за дыханием в течение дня, чтобы замечать изменения. Выполняйте успокаивающие дыхательные упражнения в моменты тревоги или стресса.


and commit to it. If you do not already have a budget, you should create one and commit to it. This means determining your necessary expenses and ensuring your income covers your expenses. This can also help you save money, as you will be able to stick your savings plan and not overspend on unnecessary items. Your budget should cover:  Rent and utilities. Transportation. Food. Miscellaneous expenses, like car payments, school supplies, healthcare payments, etc. If you have any debt payments, add these to your budget as necessary expenses and pay them off as soon as possible. Eating all your meals out is a guaranteed money waster so cut down on your eating out habits and focus on cooking at least one to two meals a day. If you tend to buy a coffee every morning on your way to work, cut down on your expenses by buying coffee beans and making your own coffee at home. If you eat out for lunch every day, try to pack a lunch instead to save $10-$15 a day. Even a small amount saved every day can add up to more money in your savings account. Plan out your meals for the week and make a grocery list so you stay on track when you go grocery shopping. You should have enough for at least two to three meals a day. It can be helpful to designate one day as your grocery shopping day, such as Saturday or Sunday, when you know the farmer’s market will be open or when you have enough time to do a good grocery shop. Be on the lookout for deals on food through coupons to your local grocery store or big box store. You should also opt for low-price versions of food or discounted food when you go grocery shopping. Don’t keep your spare change with you or deep in your coat pockets. Start a spare change jar and add all your change to it. Over time, it can add up to a substantial amount of money you can add to your savings account. To prevent buying items on impulse, you should wait at least 24 hours before buying an expensive item or product. Take some time to consider if you would like the item and if the item is a worthwhile...

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Создайте Начните питаться дома. Перед поездкой в магазин составляйте список покупок. Покупайте недорогие продукты и следите за акциями. Складывайте мелочь в банку. Обдумывайте покупку дорогих вещей хотя бы 24 часа. Оплачивайте покупки дебетовой картой или наличными.


and concentrate. The best thing you can do to raise your test scores is to pay attention when you're supposed to be learning the material: in class! Letting your mind wander or not showing up at all are both likely to make you miss out on key information that will later appear on tests. . This is important if you want to have an easier time studying later. Not only will writing the information down as you learn it help you in absorbing the information and paying attention, but you'll have a reference for when you go to study later. . Homework, such as assignments and at-home reading are where you will find the rest of the information that will be on tests, so doing this homework is important. Schedule time and set aside a quiet place just for homework to help beat the procrastination blues. Various memory tricks really can be useful for remembering certain things like numbers, categories, and lists. Just make sure that you learn them correctly and don't mix them up!  Mnemonics are phrases which can help you remember the order of certain things. For example, "Katy Perry Came Over For Great Songs" is a great way to remember the biological classifications (Kingdom, Phylum, Class, Order, Family, Genus, Species). Another memory trick is if you have to remember a string of numbers. Instead of trying to remember 2537610925, for example, break it up like a phone number: 253-761-0925. You can break up dates this way too. 14 Oct 1066 (the Battle of Hastings) can become a locker combination: 14-10-66. Ask your teacher or go online and print a few practice tests. Taking a practice test will help you figure out how much information you actually know vs how much information you think you know. Knowing your weak spots before a test is crucial!

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Будьте внимательны на уроке. Делайте качественный конспект. Делайте домашнее задание. Используйте мнемонические приемы запоминания информации. Делайте практические задания.


and condition your hair. Your hair should be clean and conditioned before starting the blowout. The conditioner may also help soften your hair, which will make it easier to comb if you have very curly hair. Once you’re done washing your hair, pat it dry with a towel.  Smoothing conditioners may make it easier to comb your hair straight.  If you have curly or tangled hair, leave in your conditioner and detangle your hair with your fingers. Apply a coin-sized amount of the oil into the palm of your hand and rub your hands together. Then, run the oil through your hair from root to tip.  Argan and coconut oil will also protect your hair from heat damage. Moisturize the hair that you plan on straightening. Run a comb from the ends of your hair down to the roots to prevent breakage. Work your way in sections as you comb all of the tangles and knots out of your hair. If you have slightly wavy hair, this process alone may straighten it.   Those with very curly hair will have to add heat from a blow dryer in order to get it completely straight. If you have tight curls, use a wide-toothed comb. If you have thinner hair, use a fine-toothed comb. Put the blow dryer on the medium heat setting and move it over your hair as you comb it. Use a nozzle attachment to help control the airflow. Comb down from the roots to the tips. As the hair dries, it should be straighter than it normally is. The blow dryer should be about 1 inch (2.5 cm) away from your hair as you blow dry it. Don’t leave the blow dryer over one section of hair for too long or it could cause heat damage. Once the hair is straight in one section, move to a different part of your hair. Continue doing this until all of your hair is straight. Smoothing serum will reduce frizz and increase shine. Put a small amount into the palm of your hands and work the serum from your ends to your roots. Popular smoothing creams include Alterna Haircare Caviar CC Cream, Smooth ‘N Shine Hair Polisher, and Kenra Platinum Blow-Dry Spray.

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Вымойте Нанесите на волосы аргановое или кокосовое масло, чтобы дополнительно увлажнить их. Расчешите мокрые волосы, чтобы максимально выпрямить их расческой. Вытяните одну секцию волос расческой и высушите феном. Аналогичным образом выпрямите остальные волосы. Обработайте волосы разглаживающей сывороткой.


and deal 7 cards to each player. Get out a pack of Uno cards and shuffle all 108 cards. Then deal 7 cards to each person who wants to play. Direct the players to keep their cards face down. You can play Uno with 2 to 10 players. Players should be at least 7 years old. Keep the cards face down in a stack. These cards will make the draw pile which players will take from throughout the game. Place the top card from the draw pile next to the draw pile, but leave it facing up. You'll use this card to start the game and it will become the discard pile. The player to the left of the dealer should lay down a card from their hand if it matches the color, number, word, or symbol on the card that's lying face up in the center of the table. Direct them to put their card on top of the discard pile. The next player then looks for a card from their hand that they can play.  For example, if the top card in the discard pile is a red number 8, you could play any red card you have or a card of any color that has an 8 on it. The game is usually played going clockwise from the dealer. If it's your turn and you don't have any cards that match the color, number, or symbol on the top card, take a card from the draw pile to add to your hand. You can play this card immediately if it matches some aspect of the card on the table. If you can't play the card you just drew, the player next to you can take their turn. In addition to basic Uno cards that have numbers on them, there are 3 types of action cards. If you play a Wild card, you choose the color for the next play. If you put down a Draw 2, the player next to you must take 2 cards, and their turn is skipped. If you play Reverse, you change the direction of play, so the person who went before you will then have another turn.  A Reverse card has 2 arrows that are going in opposite directions. If you get a Skip card, which is a card that has a circle with a slash through it, the player next to you must skip their turn. Keep taking turns until 1 player has just 1 card left in their...

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Перемешайте карты После того как каждому игроку досталось по 7 карт, остальные карты нужно сложить в колоду (рубашкой вверх) и положить в центр стола. Вытяните самую верхнюю карту из этой колоды, чтобы начать игру. Первый игрок должен выбрать из своих карт ту, которая подходит к выложенной в центр карте (они должны быть одинакового цвета, ИЛИ одинакового значения, ИЛИ с таким же символом). Если у вас на руках нет карты, которой можно было бы «сделать ход», вы берете одну из общей колоды, лежащей в центре стола. Обратите внимание на активные карты и на карту «смена цвета». Если у вас осталась всего одна последняя карта, сразу же громко скажите: Чтобы выиграть раунд, избавьтесь от последней карты. В конце каждого раунда нужно подсчитать количество набранных баллов у каждого игрока.


and drinking. Smoking and alcohol are 2 major risk factors for female infertility, and smoking in particular can damage the fallopian tubes. However, it's not enough to reduce your consumption—it's best to quit altogether. Smoking and drinking, apart from damaging the health of your fallopian tubes, are not good for your body, organs, skin, hair, teeth, or nails. Quitting these habits will improve your overall quality of life. daily to help manage your stress levels. Meditation helps in reducing your stress levels, which in turn promotes healing and overall good health. Ideally, it would be most beneficial to begin your day with 10-15 minutes of meditation or mental relaxation techniques with breathing exercises.  While it’s unclear how stress is related to the health of your fallopian tubes, higher stress levels can have a negative impact on your fertility. Stress-reducing activities like meditation may help.  Even just a few minutes of finding your zen ensures a positive start to the day and makes you more capable of handling stress throughout the day. Less stress may help reduce the inflammation that’s blocking the tubes. to help manage your stress. Like meditation, yoga is a great stress reducer. Studies show that women who manage their stress effectively through practices like yoga and meditation may improve their chances of getting pregnant. Look for a yoga class in your area or find some tutorials online and follow along.  Some holistic fertility centers offer yoga classes specifically designed to promote fertility.  Some yoga practitioners believe that 2 asanas that would help promote fertility in women are Setu bandhasana and Viparita Karani, 2 poses that utilize the gluteal and pelvic muscles. To do this first pose (the "supported bridge pose"), lie on your back with the knees folded and use your muscles to lift your pelvis off the floor. Inhale as you lift your pelvis off the floor and bring it down as you exhale after a pause of 2 seconds. Viparita Karani or the "legs on wall pose" is another...

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Бросьте курить и пить. Медитируйте. Займитесь йогой. Подумайте о том, чтобы пройти курс массажа против бесплодия. Избегайте продуктов, которые содержат гормоны.


and forget. After the initial phase of shock and grief has passed, you’ll find yourself in a place where you can let things go and remain cool. When you forgive your ex for everything that happened, the forgetting can start. That’s okay; it’s the natural cycle. Remember: forgiveness is something you do for yourself, not the other person.  One way to forgive someone is to start by remembering what it is you want to forgive. Recall how it made you feel. Notice your thoughts about yourself and about your ex.  Reflect on this experience. What can you learn from it? Perhaps there are things you would do differently. Perhaps there are things you hope the other person would do differently. What will you look for in the future? How will you use this experience to grow? Remember that forgiveness isn’t an excuse for bad behavior. Forgiving someone doesn’t mean you have to reconcile with that person, or that you’re saying s/he was “right” to do what s/he did. It means letting go of the burden of anger. Forgiveness makes you free. Remind yourself that you cannot control how others act. The only thing you can control is your own actions and responses. Tell yourself that you forgive the other person for his or her mistakes. And remember that it can take some time for you to fully feel forgiveness -- that’s okay. Right now it’s likely that you’re dwelling on the past. Why is that? You can’t change it. It won’t do "future you" any good. What if you thought about the future? That would definitely make thinking positive much, much easier. Spend a little time reflecting on what you’ve learned from the situation, and then take some time to plan for the future.  Use this time to consider what you can learn from this relationship to take into the future. What will you do differently? Make a list of things you learned didn't work in the relationship and things that did work. Then write down the attributes you would like your new partner to have, what type of person he or she is, physical attributes, characteristics, and so on....

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Простите и забудьте. Поразмышляйте немного, затем подумайте о будущем. Выясните, кто вы на самом деле. Выпустите себя из своей зоны комфорта. Подождите какое-то время.


and friendly. If you look anxious or grim when you open up a conversation, you’re going to put the other person on edge immediately. Even if you feel like a mess inside, try to look relaxed and friendly to put other people at ease. This will result in better, longer conversations.  Make eye contact. Instead of fiddling nervously with your phone, look around the room and observe the people. Make eye contact with people to see who else is looking for conversation. Smile whenever you make eye contact with people, even if you don't plan to talk them. It both gives you practice in non-verbal communication and raises the odds of someone being receptive to a conversation. Open up your body language. Throw your shoulders back, stick your chest out, and raise your chin. The more confident you look, the more people will want to talk to you. Don't cross your arms over your chest. People might interpret crossed arms to mean that you're closed off or uninterested in conversation. Others might find it strange if you start talking to them without giving any hints that you were going to approach them. Instead of walking up and starting a surprise conversation with the side of someone's head, ease into it nonverbally.  Make eye contact and give a smile to establish a connection before trying to start a conversation. You might want to get to know someone, but opening with deep conversation topics out of the blue might turn people off. If you're doing a cold-approach (not reacting to something you've both observed), start small. Instead of opening with a question about life goals, just make an observation or ask for a favor:  Man, the bar's slammed tonight. We'd better leave good tips! Traffic's a nightmare today! Do you know if there's an event in the neighborhood? Could you plug in my laptop cord for me? The outlet's behind you. Do you know what time it is? Once you've opened with your small interaction, you want to find out the other person's name. The best way to do that is simply to offer your own name. Etiquette will...

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Будьте открыты и дружелюбны. Покажите невербально, что вы хотите  поговорить с кем-то. Начните с короткого разговора. Представьтесь. Задавайте открытые вопросы. Попросите человека что-то пояснить вам. Не бойтесь возражать. Выбирайте только безопасные темы. Позвольте беседе быть свободной и непринужденной.


and get your sleeping gear set up while it’s light out. Decide on the location for two different stations: one for your tent and one for your cooking station. Keep a safe distance between your cooking station and your tent, just to lower the chances of wildlife poking around your tent. Set up your tent according to the instructions once you’ve decided where you’d like to place it, and lay out your sleeping pads, bags, blankets, and pillows. If you’ve never set up a tent before, it might be a good idea to take a stab at it before your trip. Most tents come with detailed instructions and aren’t very difficult to erect, so just be patient and it’ll get done in no time! Get your cooking area set up about 200 feet (61 m) away from your tent. Check your location’s rules to see if you need to set up a bear box or bag to hold your food. Keep all food containers closed when you’re not using them, and dispose of trash as soon as you can. If you’re backpacking, put all trash into a resealable bag so its scent doesn’t travel far. Plan on wearing different clothes when you cook, especially if you’ll be grilling meat. Wear a jacket or top that you can leave with your food instead of taking it back to the tent. A greasy, smoky shirt that smells like hamburger might be a temptation to prowling creatures. Once you’ve put up your tent, take a walk around the campsite to figure out how far away the amenities are. If you’re backpacking, it’s really important to establish where you’ll go to the bathroom, how to get to water, and where the firewood is before the sun sets.  Once nighttime comes and you’re using a flashlight to get around, you’ll be glad to know the general direction you need to go. For men and boys, peeing on the trees can be a fun and convenient part of any camping trip - especially at night, when facilities are a long distance away, or if there is a limited supply of facilities for defecation and/or female campers.  The only restrictions are that you use common sense when you do this and always go at least 200...

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Поставьте палатку Оборудуйте место для приготовления и приема пищи подальше от палатки. Осмотрите окружающую местность, чтобы найти воду, дрова и туалет. Разведите костер Познакомьтесь с соседями и обоснуйтесь для приятного отдыха.


and hard boil 6 eggs. Use a teaspoon to do this carefully. Place the yolks into a bowl. Mash the yolks until they have a creamy consistency. Mix 1 large mashed avocado, 2 tbsp. cooked and crumbled bacon, 1 finely diced jalapeño, 1 tbsp. diced red onion, 2 tbsp. diced tomato, 1 tbsp. lime juice, and 1 tbsp. chopped cilantro with the yolks. Mash them together until the texture is rich and creamy.  Use a teaspoon to carefully scoop the yolk back into the egg whites. Garnish the eggs with a pinch of chili powder and a tbsp. of bacon. Place the eggs on a serving platter. To store, cover loosely and place in the refrigerator.

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Сварите вкрутую 6 яиц и очистите их. Выньте ложкой желтки с половинок. Разомните желтки. Смешайте с желтками остальные ингредиенты. Добавьте по вкусу соль, перец и кайенский перец. Положите обратно 1 ст. Украсьте яйца. Подавайте.


and hard boil 7 eggs.  Place them in a small bowl. You can mash them with a fork until they're nice and creamy. Add 1/4 cup mayonnaise, 1 1/2 tbsp. sweet pickle relish, and 1 tsp. prepared mustard to the yolks. Mash these ingredients together until they're evenly mixed.  Make sure to fill them evenly. Just scoop out the yolk with a teaspoon and place it into the eggs. The eggs should be cooled by the time you do this. Sprinkle a dash of paprika onto the eggs and sprinkle 2 sliced sweet gherkin pickles and 1 tsp. pimentos over them. Place the eggs on a serving platter. To store them, place them in the refrigerator.

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Сварите вкрутую 7 яиц и очистите их. Разрежьте яйца вдоль пополам. Выньте желтки ложкой. Разомните желтки. Добавьте в желтки ингредиенты. Добавьте по вкусу соль и перец. Заполните яичные белки желтковой смесью. Украсьте яйца. Подавайте.


and laugh. Guys are more attracted to happy, laughing, smiling girls than scowling, duck-faced divas. Fact. Smiling makes you seem friendly and approachable before you even open your mouth to speak. He'll instantly feel more comfortable around you and be more willing to open up. Laughing at his jokes will boost his ego and make him feel good, while also making you look more attractive. Win-win. . Eye contact is one of the most vital aspects of successful conversations. Think about it. If you are constantly averting your eyes or looking away you'll either look awkward and uncomfortable or as if you're not interested in being there at all. Plenty of eye contact projects confidence and indicates interests, which is exactly what you're trying to achieve. Be careful not to stare though, that's just plain creepy. Ok, so you want this guy to know you're interested, but you don't need to wave it in front of his face. You can smile at him, make eye contact, laugh at his jokes and ask him questions, but don't do it too often or hang on his every word like an over-eager puppy. Try to retain a little bit of mystery and make him work a little for your attention. Guys like the chase, remember? Attraction isn't always physical, nor should it be. You want a guy who's attracted to your intelligence, your sparkling wit, your sweet nature and maybe your ability to chug a pint of beer in under 7 seconds. But when trying to get a guy's attention, it doesn't hurt to look your best. This doesn't mean high heels and a full face of make-up. Rather it involves things such as dressing to suit your figure, always having freshly-washed, sweet-smelling hair or wearing make-up that draws attention to your best features, such as your full lips or beautiful eyes. Asking questions and getting to know this guy better is all perfectly fine, but try not to scare him off either. Don't ask him questions that you wouldn't feel comfortable answering yourself. Also, try to keep the questions breezy - you don't want him to feel like you're...

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Улыбайтесь Поддерживайте с ним зрительный контакт Не будьте для него легкой добычей. Выглядите как можно лучше. Не переборщите с вопросами. Поддерживайте физический контакт. Пригласите его на свидание


and let the students see it. A rubric is used to assign numerical values to various criteria used to make up the letter grade, usually based on a scale of 100. To get a letter grade, you assign numerical values to each section and tally the score. Making the students aware of the rubric used will keep the process transparent and eliminate the idea that you pull arbitrary grades out of nowhere. A rubric, for example, might look like this:  Thesis and argument: _/40 Organization and paragraphs: _/30 Introduction and conclusion: _/10 Grammar, usage, and spelling: _/10 Sources and Citations: _/10 Let the students see a description of what an A means, what a B means, etc. Write your own according to your own specific criteria and emphasis for the class. Share it with the students so they can interpret the grade they receive. These are fairly standard designations, often worded like this:  A (100-90): Work completes all of the requirements of the assignment in an original and creative manner. Work at this level goes beyond the basic guidelines of the assignment, showing the student took extra initiative in originally and creatively forming content, organization, and style. B (89-80): Work completes all of the requirements of the assignment. Work at this level is successful in terms of content, but might need some improvement in organization and style, perhaps requiring a little revision. A B reveals less of the author’s original thought and creativity than A-level work. C (79-70): Work completes most of the requirements of the assignment. Though the content, organization, and style are logical and coherent, they may require some revision and may not reflect a high level of originality and creativity on the part of the author. D (69-60): Work either does not complete the requirements of the assignment, or meets them quite inadequately. Work at this level requires a good deal of revision, and is largely unsuccessful in content, organization, and style. F (Below 60): Work does not complete the requirements of the...

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Составьте шкалу оценки и пусть студенты с ней ознакомятся. Определите критерии оценивания. Оценка должна стоять в конце работы.


and other leafy greens. Chop off the roots of leaf lettuce and remove the core of the iceberg lettuce. Fill a bowl with cool water and let the leaves soak for about ten minutes, then remove them. If the water appears dirty, pour it down the drain and refill the bowl to repeat the process until the water comes away clean. Rinse the leaves off and lay them on a clean paper towel. Place the leaves inside the spinner’s strainer basket and put the lid on securely. Run the spinner for 15-20 seconds to remove excess water. Open the towel and spread out the wet leaves on top. Roll up the towel with the leaves inside, pat it gently, and unroll it to remove the dry leaves. Many vegetables, like tomatoes and cucumbers, can be rinsed under running water and dried with clean paper towels. Some, like carrots, may need to be scrubbed with a vegetable brush or peeled with a vegetable peeler to remove any dirt caked into the outer crevices of the skin. Place heavier vegetables, like carrots and cucumbers, at the bottom of the bowl, and lay the lettuce and other leafy greens on top. Toss it gently, but don’t put the dressing on the salad, as this will make the leaves limp. Store any dressing in a separate container in the refrigerator. Adding it too soon will make the leaves limp and soggy. Lay it flat across the top of the leaves, or fold it for a smaller bowl. The towel will absorb water and condensation, keeping the leaves from getting soggy. Take extra measures if your salad has vegetables like tomatoes and cucumbers, which have high water concentration and could make your leaves prematurely soggy. Lay some of your salad in the bowl and lay a paper towel on top. Spread out more salad on top of that and lay another sheet of paper towel over that. You can repeat this for two to four layers, but make sure that a paper towel rests on top. Other vegetables with high water content include celery, radishes, zucchini, squash, and bell peppers. Spread a tight layer of plastic cling wrap on top of the bowl to keep the air from...

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Вымойте и нарежьте салат-латук Высушите листья с помощью центрифуги для обсушки салатных листьев. Если у вас нет центрифуги, заверните вымытые листья в кухонное полотенце. Вымойте другие ингредиенты и нарежьте их. Засыпьте нарезанные овощи в миску. Добавьте заправку перед тем, как есть салат. Накройте миску с салатом чистым и сухим бумажным полотенцем. Если салат содержит водянистые овощи, накройте его несколькими бумажными полотенцами. Накройте емкость крышкой или пищевой пленкой (или и тем и другим). Храните салат в холодильнике, чтобы он оставался свежим в течение недели.


and polite to everyone you meet. This means your friends, complete strangers     and, most importantly, yourself! If you act judgmental or with a dismissive attitude towards other people, they will most likely return the same negative feelings towards you. Making others feel welcomed and appreciated will go a long way towards your success in making friends.  Interact with strangers nicely and calmly, request favors patiently, respond to others promptly and remember your pleases and thank-you's. Remember that everyone you're interacting with is human, too.  Just because you're paying someone to wait on your table doesn't give you the right to be rude; treat them like you'd want to be treated if you were in their position. As J.K. Rowling put it, "It's easier to see what someone is really like by how they treat their inferiors, not their equals." . People like to be around others who are sure of themselves without being arrogant. Be confident in who you are without constantly stepping on others' toes. A healthy level of confidence is knowing you're pretty great, but that there's always someone better than you.  If you always criticize yourself and seem to be unhappy with who you are, you run the risk of people feeling the same way about you. After all, if you aren't pleased with yourself, why should others be? The other side of the coin is just as bad -- too cocky and people will think you like yourself so much that no one else needs to. The aim is contentment, not excessive pride. , but do so gently. It is particularly important to be honest to your friends and people who solicit you for advice. Usually, people can tell when someone is lying and fake; insincere people are not well-liked. People you want to be around should not tolerate liars.  When someone asks, "Does this make me look fat?" (yes, it's a cliché, but it's a classic example),  make your comments gently, framed in a way that is unlikely to upset them. If you know your fashion, tell them WHY.  They're sure to trust you knowing that you were honest...

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Уважительно Будьте уверены в себе. Будьте честны, Слушайте. Задавайте вопросы. Зовите людей по имени. Знайте свою аудиторию. Следите за ответной реакцией. Умейте смешить


and promotional fliers.  Distribute these items around local art galleries and fairs.  Ask local vendors if you can leave some of your business cards with them or post a flier on their community bulletin boards. Consider contacting vendors that would have the appropriate clientele for your artwork. Also advertise at local restaurants and stores.  This will will allow you to catch people of all interests. Those that are closest to you are your biggest advocates. Let your friends, family and co-workers know that you are selling your art. Show them some of your favorite pieces so they can pass on first-hand information about your art for sale. Be sure to also give them some of your promotional materials so they can hand out your contact information. Most communities host a variety of art fairs throughout the year. Research the various options and decide which one, or ones, would be most appropriate for the type of art you are selling.  For example, if you intend on selling paintings, go to one which highlights paintings in particular. Keep in mind that it often costs money to have a booth at these fairs, but consider the fee an investment in your business. Putting up a little money will likely pay off once you sell a few of your pieces. If you know some people who may be intrigued by your work, host a small get together at your house or at one of their houses. You can also host a private showing to only a handful of guests. Some people are more likely to attend an intimate event like this than an art fair. Ask all of those invited to bring a guest and, again, you are broadening your client base just by word of mouth.

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Напечатайте визитные карточки и оставьте их в художественных галереях и на выставках. Расскажите друзьям, родным и коллегам о том, что вы продаете произведения искусства. Демонстрируйте ваши произведения на местных художественных выставках. Если вы знаете людей, которым очень нравятся ваши произведения, устройте для них небольшой показ в вашем доме или в доме одного из них.


and reward yourself for meeting them. Usually, health professionals recommend a rate of 1–2 lb (0.45–0.91 kg) per week. This rate of weight loss requires cutting 500 to 1,000 calories per day. If you find that after a week or so of trying to lose 3 lb (1.4 kg) per week you’re struggling to meet your goals, consider switching to 2 lb (0.91 kg). This will be a slightly easier goal to achieve, and hitting your goals will help you to stay motivated.  You can also set up a reward system to help keep yourself motivated. For example, you might promise yourself a small treat for each week that you hit your goal, such as getting a manicure, buying a new shirt, or going to the beach. It can be hard to stay motivated if you don’t have anyone to share in your successes and challenges. Try telling at least one trusted friend or family member about our weight loss goal, and let them know how they can support you. This might be as simple as asking them not to offer you anything that’s not diet-friendly or to give you a call or text you once per week to get an update. If you don’t have any family or friends who you’re comfortable talk with about our weight loss, look into a local support group or an online weight loss forum. Practicing good self-care is another important part of maintaining a long-term weight loss program. If you’re hoping to lose 3 lb (1.4 kg) every week, you’ll need to maintain a positive mindset and ensure that you’re at your best. This will help you to stay on target with your eating and exercise targets and meet your weight loss goal each week. Some ways you can take care of yourself include:   Getting 7 to 9 hours of sleep every night Making time to do things you enjoy Reducing stress with relaxation techniques

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Ставьте перед собой реалистичные кратковременные цели Заручитесь поддержкой друзей и членов семьи. Заботьтесь о себе.