Boys who are players will try to trigger impulsiveness in you because this works out to their advantage; they want you to violate your boundaries on physical intimacy fast. For example:  He allows you to think that there’s an instant emotional connection, perhaps even saying that you're soulmates or sending you romantic songs. He’s trying to get you to cross your boundaries so that he can get what he is after, which is physical intimacy. He'll lose interest in a girl who reasserts her boundaries, seems very cautious, and requires patience because he’s not really interested in a relationship. The best way to sort out for sure whether a guy is a player or not is to make him wait a significant time for any physical intimacy with you.  If he’s not a player, he will be OK with this and respect you more because you're not “easy.” If he’s a player, he'll be annoyed by this and will try to cajole you into breaking your boundaries. When this doesn’t work, he'll dump you. Be aware, however, that some players who can wait a long time to get what they want. A player will have a reason to either keep you secret or just to downplay your relationship to others so that he can keep playing the field with other girls.  The reason is sadly that he wants to keep his options open to mess around with lots of girls, and if he tells people he has a girlfriend, other girls might stay away. It’s important to see whether he tells other people about you, and whether he downplays the state of the relationship to them if he does. Does he say things to you that indicate you’re exclusive, but acts distant to you around other people? If he’s downplaying you, he’s probably a player. Other people around him, who have known him longer, will have had time to see his patterns. Check out his other relationships, and maybe talk to some of those people. For example:  If his friends don’t think highly of him, they’ve probably observed his bad behavior. Another bad sign is if his male friends are also known players. Is he mostly friends with girls?...

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Проанализируйте, насколько вы импульсивны в его присутствии. Заставьте его ждать. Он скрывает вас от своего окружения? Обратите внимание на его отношения с другими людьми. Он сильно заботиться о своей внешности? Проверьте его социальные сети.


Braces are the most common and effective way to treat overbites, especially in children. Created by attaching strong wires to small metal brackets, braces apply constant pressure to your teeth, forcing them to realign over a period of several months. Price and duration are determined by the severity of the overbite, but expect to pay between $3500 and $5000 for treatment lasting between 18 months and 3 years. Be aware that, in many cases, insurance covers braces for children but not adults. In less severe cases, an overbite can be corrected through the use of a transparent alignment device. For this method, the teeth are scanned and a 3D mold is created to fit over them. Though easy to conceal and less invasive, transparent aligners can be incredibly expensive, sometimes costing more than normal braces. For an individual estimate, ask your dentist about aligner options from companies like Invisalign and ClearCorrect. In some cases, especially when dealing with children who are still growing, overbite can be fixed using traditional wire retainers. These require less maintenance than braces and are far less expensive, typically costing between $500 and $1000. Though more noticeable than transparent aligners, they can be easily removed if necessary. In most cases, retainers are also used to keep teeth in place after removing braces.

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Поставьте себе брекеты. Узнайте о прозрачных капах. Попробуйте традиционные проволочные ретейнеры.


Brainstorm a list of ideas that reflect what your artwork is about. It can be simple, such as “trees” or “girl,” but it can also be thematic or subconscious, such as “friendship” or “childhood.” Think about what the meaning of the artwork is, and how the title can convey that meaning. What drove you to create this piece of art? Reflect on your feelings about this artwork and what you’d like to share with your audience. How does the artwork make you feel? Identify the story you want to tell. With artwork, there are certain areas of the piece that the artist wants the audience to see first or to pay the most attention to. Think about the focal point of your artwork. What do you want people to focus on when they observe your artwork? Naming your artwork after the focal point can help people understand your artwork better. Johannes Vermeer’s “Girl with a Pearl Earring” draws attention to the small jewel in the ear of the subject. Oftentimes, titles help audiences understand what they’re looking at. Titles can give tools to the audience to know how to interpret the piece. What do you want audiences to know about your artwork?  Do you want your title to direct the viewer towards a particular interpretation? For example, a work of art of a dog sitting on a beach can be interpreted in a number of ways. But if you title the picture, “Abandoned,” the viewer will assume that the dog has been abandoned on the beach. If you title the picture, “Best Friend,” people will react differently to the dog’s presence. Some artists prefer not to tell the meaning of their artwork, deliberately leaving the title ambiguous. No matter your reasoning for choosing a particular title, make it meaningful for you. You are, after all, the artist, and the artwork is made primarily for yourself. Some artists like to have titles that convey certain meanings so that they remember certain details about the process of making the artwork, what inspired the artwork, and so on. Frida Kahlo titled one painting, “I Belong to My Owner,” during a...

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Составьте список центральных тем произведения. Определите внутреннюю мотивацию. Определите основной фокус картины. Что необходимо знать зрителям. Придумайте название с особым смыслом.


Brainstorm all the things you can think of that make you feel enthusiastic, excited, and happy in the past. Create a list, and don’t let yourself feel limited by your daily circumstances or what you feel is realistic or possible for you. Right now you are trying to figure out what you want not what you should be doing. Banish your negative thoughts and focus on the positive to create this list. Use this list to help you define a dream that will be a positive place to work toward. Your list should include activities that you truly enjoy, for example maybe you feel happiest surfing, reading books, writing poetry, swimming, or spending time with your neighbor's dog. Mission statements aren’t just for big corporations. A personal mission statement provides purpose and direction to action – and that’s something that is important for individuals, too. A mission statement explains what’s important to you and where you want to go in the future. To create one, reflect on your core values (attributes that matter to you and speak to your priorities in life), your past successes, the contributions you want to make to the world, and your short- and long-term goals. Use all four of these to create a one-sentence statement of your mission in life.  An example mission statement for a new career path might read: "I value being part of making the world a kinder, gentler world for animals, and I will build on my commitment to these values by working toward a world where all animals are healthy and happy." Post your mission statement somewhere you will see it every day. Seeing your mission statement often will help to keep you on track as you are working hard to achieve your dream. Revisit your mission statement periodically. Things change, and you might want to redefine your mission statement – in small ways or more radical ways – as time goes on. Have you worked toward a dream goal in the past and failed or gotten stalled. Take the time to reflect on your past experience. What got in the way of your success? What worked well?...

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Для начала спросите себя, что делает вас счастливым. Сформулируйте личную миссию. Пересмотрите свои прошлые цели. Создайте доску визуализации. Подумайте, что вы можете и не можете контролировать. Проанализируйте, а потом распишите свою мечту как достижимую цель.


Brainstorm your answers. In other words, write down everything that comes to mind. This could just be a phase of different interests, and that is entirely okay.  Things like "It makes me happy" are great but try to ask yourself why it makes you happy. Write it down. Some reasons that are important to you, like "I have a deep psychological need for approval and appearing on a  stage can meet" may be a great reason (and is), but probably not the best bet for talking to your folks.

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Спросите себя, почему вы хотите быть актером. Проанализируйте список в целях поиска хороших причин, как например «Я хорош в этом» или «Мои друзья говорят мне, что я должен попробовать». Будьте конкретны. Измените свой список на новом листе бумаги.


Brainstorming can allow for the introduction of new ideas that weren't an original part of your plan. They can also help you get over writer's block at any stage of the writing process. Go somewhere you enjoy being, such as a local coffee house with a great vibe, the beach, the woods, your favorite reading corner. It's important to feel comfortable and at peace. If you're working with a friend or group of friends, find a place where you all feel comfortable and can speak freely without feeling self-conscious. Even when resting you can brainstorm. Lie down when you're tired and think about your novel and let the ideas run freely. Let the ideas flow freely, and don't stifle any of them. You never know which newly surfaced idea might develop further. Record all of the ideas as best you can (writing, recording on a device, filming, etc.). Which ideas have traction? Allow these ones to flourish and turn into real elements within your novel.

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Используйте "мозговые атаки" для поиска идей и для предотвращения творческого кризиса. Проводите "мозговые атаки" в одиночестве или с помощниками. Сосредоточьте внимание на той части, которая нуждается в новых идеях. Пусть идеи проникают в ваше сознание через некоторое время. Повторяйте так часто, как это необходимо.


Brainwashing victims can appear focused on the group and or its leader to the point of obsession. At the same time, they seem to be unable to solve problems without the help of the group or its leader. ” Brainwashing victims will agree unquestioningly with whatever their group or leader dictates, without any regard to the difficulty of following in lockstep or the consequences of doing so. They may also withdraw from people who don’t share their interest in the brainwasher. Brainwashing victims tend to be listless, withdrawn, and devoid of whatever personality marked them before they were brainwashed. This is particularly noticeable in both cult victims and spouses in an abusive relationship. Some victims may internalize their anger, leading to depression and a host of physical disorders, possibly even to suicide. Others may vent their anger on anyone they see as the cause of their problems, often through verbal or physical confrontation.

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Ищите смесь фанатизма и зависимости. Ищите «человека, который всегда говорит да. Ищите признаки отдаления от жизни.


Brake pads and brake shoes are different from one another. The brake pad is built for disc brakes found on most front axles of cars and trucks. Brake shoes, on the other hand, are built for drum brakes which are often found on the back axles of cars and trucks. The reason behind these two different designs can be found by examining the braking sequence:  When you actuate the brakes of your vehicle, the disc brake pads or brake shoes have to slow down the brake rotors or drums mounted between tire rims and the suspension. The friction of the disc pads squeezing the rotors or pushing the brake shoes outward on the drums in order to slow the vehicle down causes the disk pads or shoes to get really hot.     On long downhill runs, there is a lot more stress placed on the front brakes (and therefore the front brake pads) than on the back brakes. For this reason, a superior braking method is required for the front brakes in order to handle this extra stress.    As mentioned above, the disc brakes located at the front of the vehicle are required to handle more stress than the drum brakes at the rear of the vehicle. As a result, they need to be of a higher quality.  Disc brakes were developed by race car and aircraft designers who wanted to find the best way of slowing down the machine without burning up the brake shoes. They were later introduced to the front axles of commercial vehicles in order to reduce the wear-and-tear on the front brakes.     The rear axle, on the other hand, doesn't have nearly as much force on it during braking, and since brake drums are cheaper and easier to manufacture, these are the more common form of brakes on the rear of most passenger cars and trucks.     However, more modern performance cars and heavy duty trucks usually have disc brakes on both axles (front and rear) because of their superior braking capacity. Disc brakes handle heat a bit better than drum brakes too, which means they still work well when they’re hot. Any braking system can develop fading from heat or water but disc...

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Уясните разницу между тормозными колодками и тормозными накладками. Надо понять, почему дисковые тормоза лучше барабанных.


Brave Browser is an ad-blocking browser based on Google Chrome. To download it, open the Google Play Store, then do the following:  Tap the search bar. Type in brave browser  Tap Brave Browser: Fast AdBlocker  Tap INSTALL  Tap ACCEPT Tap OPEN in the Google Play Store once Brave Browser finishes downloading, or tap the lion-shaped Brave Browser app icon in your Android's App Drawer. This will agree to Brave Browser's terms of use and open the browser's main page. Brave Browser will completely block most ads (pop-up and otherwise) without impacting your browser speed; you shouldn't have to adjust any preferences in order for it to do so.

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Установите браузер Brave. Запустите браузер Brave. Нажмите Принять и продолжить, когда появится запрос. Пользуйтесь браузером Brave, если не хотите видеть рекламу.


Bravery doesn't mean that you're never afraid — it means that you're afraid, but you move forward anyway, even in the scariest moments. When you try to push emotions away, they often just become stronger. Instead, acknowledge that you feel the way you feel. You will be able to better deal with your emotions when you're honest about them.  Say it out loud. Verbalizing what you're afraid of can bring it out into the open and make it seem more ordinary. You don't have to say it to anyone else, just to yourself. You can also try journaling. Write privately, but honestly, about what you're feeling. Stay away from judging yourself -- it isn't helpful to say things like, “I'm such a coward.” Focus on what you are feeling in the moment without judging it: “I am feeling afraid of the surgery I have to have tomorrow.” You should understand that your emotions are normal. Fear originates in the amygdala, a region in your brain sometimes called your “lizard brain” because it deals with primal emotions, and everyone experiences it. Judging yourself for your feelings isn't helpful, and it won't lead to bravery. It can be helpful to read stories by people who have faced their fears and overcome them. This can help you understand that you aren't alone in feeling afraid, which can make it easier for you to accept this emotion in yourself. Sometimes, we aren't even sure what we're afraid of. That uncertainty can increase anxiety, which then makes us feel even more afraid. Take some time to identify what may be causing these feelings of fear.  You may find that self-reflection is helpful. Try being as specific and detailed as possible. For example: “I'm feeling afraid. I feel it everywhere in my body. I feel nauseated. I don't know why I'm afraid right now. Things that could be causing this fear could be my worry about my partner's health, or my concern about keeping my job, or feeling like the Lakers aren't going to win the championship this year.” You may also find it helpful to talk with a mental health professional. Many...

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Признайтесь, что вам страшно. Примите свои чувства. Назовите свой страх. Исследуйте свои страхи. Примите свою уязвимость. Сосредоточьтесь на подвластных вам аспектах.


Brazilian blowouts, also called “thermal hair straightening” or “keratin straightening,” are professional chemical treatments that relax hair. The overall process of getting a Brazilian blowout takes an average of 90 minutes and is largely the same anywhere. It will usually look like this:   The stylist will wash and towel dry your hair. He or she will then divide your hair into sections and begin applying the straightening product. The stylist will next blow dry your hair, trying to make it as straight as possible. Next, he or she will flat iron your hair to seal in the straightener. Then the stylist will rinse the solution out of your hair and apply a conditioning mask. He or she will then rinse your hair again and apply a smoothing serum and/or balm before blow drying your hair once again. If you're not sure you want to get a blowout, start by setting up a consultation with a stylist who can lead you through the process and answer any questions.  Be aware going in that professional straightening treatments are expensive (anywhere from $175-$350, depending on the length and texture of your hair) and will take as long as three hours. Also note that if you have very curly hair, a Brazilian blowout will smooth out your hair, but it won’t completely straighten it. Despite some claims to the contrary, these treatments do damage hair. Your hair will need some care after the treatment, though you shouldn’t feel compelled to buy expensive salon products; drugstore brands can work just as well.  Look for products that are gentle on hair and offer frizz-fighting benefits. Don’t use any products that contain sulfates. After a Brazilian blowout, there are some general steps you should follow to maintain it (though your stylist may have different specifics).  Don’t put your hair up or in a clip during the first 72 hours after the blowout, and don’t tuck your hair behind your ears. Don’t get your hair wet during the first 72 hours. If your hair does somehow get wet, immediately blow dry and straighten it. Straighten hair...

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Попробуйте бразильский метод. Запишитесь в салон, который предлагает бразильское выпрямление волос. Приобретите соответствующие средства по уходу за волосами. Ухаживайте за выпрямленными волосами.


Break a ripe banana up into small pieces, and mash it in a bowl with a spoon or fork until all the lumps are smoothed out. Mix in 1 teaspoon of honey, and 1 teaspoon of lemon juice. Stir all of the ingredients until the are combined completely.  The banana provides nutrients for the skin, the honey provides moisture, and the lemon juice acts as a natural astringent and exfoliate.  This face mask can be a bit drippy, so be sure to wear clothing you don’t mind getting dirty. Rub the banana mask onto your face, using your fingers to massage the mixture all over your skin. Leave the mask on for 10-20 minutes. Make sure your face is clean, and free of any makeup before you start applying the mask. You may need to wash your face with a light soap before you put on the mask to remove any makeup or surface impurities. Rinse your face with lukewarm water, a washcloth, and no soap after the mask has soaked into your skin for 10-20 minutes.  You want to clear your face of the banana mask, but you don’t want to wash away its healthy benefits. If you want to use this mask again in the future, make a new batch. Natural face masks like this can usually stay about a week in the fridge, but just to be safe, start fresh every time.

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Приготовьте необходимую для маски смесь. Нанесите маску на кожу лица. Ополосните лицо водой.


Break apart a few corks and arrange the pieces inside a paper cup. The cup should only be about half full.  The cork can be broken, crushed, or cut, but smaller pieces are more ideal than whole corks. Cork is a very dry and absorbent material, which allows them to act as very effective firelighters. If you do not want to use a paper cup, you could also use something like an ice cube tray. Just make sure that the mold is fairly small and durable enough to withstand the heat of the melted wax. Cut a small strip of rope and place it in the cup, wedging it in between pieces of cork. The rope should be upright. If you don't have rope, you could make a wick by rolling a strip of flammable fabric, cardboard, or paper into a thin tube. Slowly pour enough melted wax into the cup to completely cover the cork. Make sure that the wick is partially submerged and partially exposed.  Candle wax works notably well. Work carefully when handling melted wax. Liquified wax is very hot and can easily cause burns if brought into contact with the skin. Set the cup aside and allow the wax to completely cool. Once the wax has hardened, you should be able to peel off the paper cup. Store the firelighters in resealable plastic bags until ready to use.

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Положите винные пробки в форму. Добавьте фитиль в каждую форму. Залейте расплавленный воск в форму. Пусть воск остынет.


Break off pieces of beeswax and place them in the pot. You should use 100g or 1 8 by 11 inch (20 by 28 cm) sheet of beeswax. Stir it with a wooden spoon until it is no longer lumpy. (30ml) of baby oil, 3 tbsp. (44ml) of petroleum jelly and 2 tbsp. (30ml) of coconut oil. Stir them together for 30 seconds. Turn off the heat. If you want to split the batch into different colors, pour them onto different trays. Test the texture with your fingers. Make adjustments to the texture as needed.  If the modeling clay feels too firm, return it to the pot on low. Add more lime, more baby oil and more petroleum jelly in small amounts until it starts to loosen up. Stir well and pour it onto the sheet again. If the clay feels crumbly, it needs more wax and coconut oil. Melt some wax in the double boiler again. Add some coconut oil and place your crumbly wax in the pot. Stir until it is combined. If it is still warm, use your plastic gloves to handle the clay.

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Растопите ингредиенты в меньшей емкости. Добавьте 3/4 чашки или 112 г порошка извести после того, как воск расплавится. Налейте в емкость 6 ч. Вылейте пластилин на алюминиевую фольгу. Дайте пластилину немного остыть. Возьмите остывший пластилин и разомните в руках.


Break out of a cycle of dependency whereby the addict relies on you and, in turn, your assistance inadvertently helps the person keep up the addiction. This is called negative enabling. Learn to say "no" and commit yourself to it; it is perhaps one of the most important components of bringing about transformation in an addict. It's also important to note that the addict will likely not respond well to your commitment to saying "no" since she may be used to getting what she wants and when.   If the person is a family member or friend, you'll need to think about money in particular. Decide if you are willing to lend the person money or not. Many people don’t like to lend money knowing that it will be spent on drugs, whilst others see it as stopping the addict from perhaps committing crime and getting into further trouble if she is caught. Make up your mind about this matter and stick to it. If you don't want to lend money, firmly let the person know the reasons you are unwilling and don't waver. If you are willing to lend to the person, have her sign debtor's notes for each loan and let her know that you plan to pursue any unpaid debts. If the person does let you down, stop lending to her.  In addition, don't enable the behavior or try to keep up with the person by joining in the drug use. You need to keep yourself safe first and foremost. Avoid covering up or making excuses for the person's behavior or taking over the person's responsibilities (whether they be work, family, or otherwise). Doing so shields the person from the negative consequences of her behavior. She needs to learn that what she is doing has adverse consequences. Very few people addicted to heroin manage to complete a detox and remain clean on their first attempt. If your loved one does relapse, don't lose faith and do something drastic like disown her or kick her out. Remember that most people relapse a few times before they make it. Even when the person is past the withdrawal stage, recovery is not yet a certain thing as it encompasses much...

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Не допускайте обычного поведения. Не оправдывайте человека. Будьте готовы к рецидивам. Покажите свое сочувствие и терпение. Практикуйте положительное подкрепление. Оставайтесь всегда рядом.


Break-ups can be really tough. Even if your relationship didn't last that long, it can be hard to see the end of the tunnel. If you can feel like you're suddenly alone in the world, Try to remember that you've been single before, and you'll figure out a way to get through this in time.  Do the moping thing. Eat the ice cream. Watch the sappy Netflix movies. Let yourself be sad and go through the motions. Don't let it go too far. Don't mope around for more than a couple days for every month you were together with this person. There's such a thing as over-reacting when it comes to break-ups. If you want to start recovering, then you need to stop pouring salt in the wound. If you broke up with someone, stop talking to them. If they broke up with you, definitely stop talking to them. Avoid all contact, at least for a couple weeks.  Unfriend or stop following this person on social networking. In fact, sometimes it's best to take a social media break if you're going through a break-up. Everyone's "I'm so happy on vacation" stuff will seem super-irritating. Don't make it worse by bingeing on Facebook. The "let's be friends after" thing? It almost never works. But even if you think you're an exception, it's still important to let yourself be separate for a while. Give yourself a few weeks at least before you try to be friends again. Breaking up doesn't have to be a somber affair. Even though, yes, now you might be alone, you're also free. If you want to wake up on Saturday morning, play loud music at the crack of dawn, and eat Cheetos in your bathrobe, who's going to complain? Nobody!  Remember that thing that your ex hated? Yeah. Do that thing. Make a big change in your appearance that your ex would have hated. It'll feel good. Also, you are your own person and you should do the things you like to do not what they liked. Go out for a night with your friends and kick up your heels a bit. Live a little. Just don't go too crazy. Break-ups aren't a good excuse for getting nuts with tobacco, drugs, or alcohol. Sometimes,...

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Подождите некоторое время. Прекратите общаться со своим бывшим. Отпразднуйте обретенную свободу. Измените то, что вам хотелось бы. Обсудите свои проблемы с близким человеком. Общайтесь с друзьями. Найдите себе дополнительные занятия. Начните встречаться с кем-нибудь, когда будете готовы к этому


Break-ups can hurt, and seeing your former boyfriend with a new rebound relationship can feel awful. However, you need to allow time for dust to settle on your old relationship before you begin planning how to get your ex back. A couple months is ideal, and a month is the absolute minimum you should wait before trying to get him back. You risk appearing desperate or clingy if you rush into your attempt to win him back. This gives him ammunition to use against you to paint you as the crazy ex-girlfriend. Resist the urge to immediately start trying to win him back. Where did your last relationship go wrong? Did he cheat on you? Did you leave him and now regret it? Did you guys have trust issues? Think back to your relationship's biggest problems and think seriously about how you will address those going forward. You don't want to win him back only to immediately lose him because nothing has changed in your attitudes and expectations. It can be easy to feel bitter and resentful after a break-up. When you've put a lot of time and energy into a relationship, it can be hard to see your ex happily moving on with another girl. No one wants to take back an angry, bitter ex, so you need to direct your anger into something positive. Some good ways to redirect your anger are taking high intensity classes like kickboxing, so you can physically release your anger, or you can try journaling or meditation to work on channeling your anger into something positive.

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Дайте себе достаточно времени. Определите причину разрыва ваших прошлых отношений. Перенаправьте свой гнев на что-нибудь позитивное.


Breakfast is perhaps the most important step for combating nighttime food cravings. A healthy breakfast sets the tone for the rest of the day and can keep you full at night.  Shifting your caloric intake towards the morning can help you feel full later in the day. If the bulk of your daily calories are consumed during breakfast and lunch, then you'll have less room during and after dinner to overindulge.  Go for lean protein, whole wheats, and fruit for breakfast. Ideally, aim for about 350 calories. If you exercise a lot, however, or have a physically demanding job consider upping the amount.  Eggs are a favorite breakfast food for a good reason. They're a great source of protein, which helps balance your blood sugar later in the day. However, make sure you prepare your eggs in a healthy fashion. Cook them in olive or canola oil over butter or margarine and do not add too much salt.  If you're not an egg eater, other healthy breakfast proteins include granola, nuts, low-fat cheeses, and low-fat milk. If you happen to have your favorite snacks on hand, you'll keep focusing on them. Even if you're not hungry, you will likely crave the taste. Removing the junk means removing the temptation.  Identify which foods you go for during nighttime snacking. Oftentimes, especially if our eating is emotional, we go for the sweet or salty. It might be best to toss the bag of oreos or microwave popcorn if you find yourself snacking on junk food at night. If you really feel you deserve a bedtime snack, consider altering your junk food supply rather than completely eliminating it. Purchase 100 calorie bags of chips or sleeves of cookies. You can also mix healthy foods with less healthy ones for a low calorie nighttime treat. Dip fruit in chocolate spreads, like Nutella, for example, or mix a small amount of brown sugar into a bowl of oatmeal. If you want junk food like chips and dips on hand for social gatherings, you can keep certain foods in your cupboards but restrict your personal access. Put the junk food on high...

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Завтракайте. Избавьтесь от вредной пищи в ящиках на кухне. Выбирайте продукты с низким гликемическим индексом. Ешьте и пейте в течение дня. Готовьте полезные закуски на вечер заранее.


Breaking off a relationship, especially a long-term one, is a big and difficult decision. After all, you don’t want to hurt the person you're with just because you're having a couple doubts. Moreover, Capricorns rarely give second chances, so be sure this is what you want. Ask yourself things like:  Will I feel better about things if we break up? How would I feel tomorrow if I woke up and had gone through with the breakup? How will I feel tomorrow if I haven’t gone through with it? Will I have any regrets if I do or don’t do this? Do I want to give this another shot? The conversation to break up with your significant other is going to be tough, but it will help if you plan what you want to say. Having a plan will also help stop you from saying anything you may regret later, especially if things get heated.  Try opening with something nice, like, “you're a really great person,” or “we’ve had a lot of great times together.” When you're ready to move on to discussing why you want to break up, talk about why you feel you aren't a good match. Capricorns like order and stability, so maybe you feel like you need more spontaneity in your life. Similarly, Capricorns appreciate hard work and responsibility, and maybe those aren't things that are important to you. Whatever your differences, have a list of issues ready that you want to bring up. When you’ve been dating someone for longer than a month, it’s basic and common courtesy to break up in person, or at least over the phone. Don’t send an email, text message, or use social media to break the news.   One reason this is important is because it shows the other person that you care and have respect for his or her feelings. It also gives you a chance to explain yourself, and gives the other person an opportunity to ask questions. You’ve already run through in your head all the reasons you want to break up, and now it’s time to communicate those reasons. Try to stick with the facts. Depending on your reasons for wanting to break up, you can say clear things like:  “We...

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Не торопитесь и подумайте, действительно ли вы хотите расстаться с человеком. Спланируйте, что вы будете говорить. Расставайтесь при личной встрече. Будьте честным, открытым и прямым. Будьте добрым и тактичным.


Breaking up prematurely will, 99.9% of the time, ruin a relationship. If there's a problem, try to find a way to solve it, and if you can't, you'll either have to deal with it or break up. Common sense, right? Wrong. Breaking up over the phone is a sign of fear to some, and a sign of lying to some. If you're breaking up with someone who really likes you, of course they'll cry or get angry. Save yourself the embarrassment and try not to break up with your boyfriend/girlfriend in a place such as the movie theaters, the beach, a restaurant, etc. This just ruins the mood, and if it's a movie or restaurant, you're the one whose going to have to pay the bill. Definitely. So say your girlfriend/boyfriend crashes your car. Don't get angry and end it just because she/he wrecked your car. If you do, this screams that you don't care about any girl/guy you'll have, and it's extremely hard to get another girl/boy to trust you. This IS COMMON SENSE. Breaking up with someone when they're mad is just screaming "Give me what you got!" They just might end up taking out their anger on you.

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Вы должны быть готовы к разрыву отношений. Никогда не расставайтесь с помощью смс или по телефону. Выберите место, где можно устроить сцену. Не расставайтесь с партнером во время свидания. Не расставайтесь с человеком из-за чего-то незначительного. Не расставайтесь с человеком, когда у него плохое настроение.


Breaking up with someone is hard. It is no easier when you still have feelings for him. However, sometimes relationships stall, grow apart, and become difficult to manage due to time or space apart. You can be in love with someone and still feel like you need to move on to a new stage of your life. If you're considering a break-up, ask yourself a few questions about yourself and the relationship. If you say no to most of the following, it may be time to move on:  Do you only want to break up because of present circumstances, like a recent fight or money troubles? If not, is it because of long-term problems? Do you have second thoughts about breaking up, or have you been sure of your decision for a few weeks? If your partner asked you for a second chance, would you say yes? Do you see your partner in your life 6 months from now? No doubt it may be hard, but if you get down your reasons down on paper, it makes it easier to convince yourself you need to get through with this. Don't worry about hurting anyone's feelings -- this paper is for you and you only. Brainstorm why you need to end things, considering the following reasons:  You can't give him the love he deserves. You may need to move for a new job, want to spend more time with your family, or have a hard time supporting his needs. If you truly love him but know that you can't/don't want be there for him, it's time to end it. You've fallen in love with someone else. Unfortunately, you can't really control who you love. If you've got deep feelings for another, you need to end things with your current man before moving on. You don't see yourself spending the rest of your life with him. This is especially important if he seems to plan his future around you. End things now instead of hoping you change your mind -- it won't happen. You're unhappy. If the bad times outweigh the good, and the relationship weighs on your mind each day, it's time to move on. This isn't a phase -- this is relationship that has begun to go sour. Read your reasons for needing to...

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Спросите себя, почему вы хотите расстаться с любимым человеком. Составьте список причин, почему вы хотите расстаться. Просмотрите свои причины через неделю. Представляйте впереди независимую жизнь, а не на временную боль, которую принесет разрыв. Напомните себе, почему вы любите партнера, чтобы убедиться, что вы принимаете правильное решение. Поставьте в приоритет свое здоровье и счастье. Не тяните, как только примете решение.


Breaking up with someone, especially someone you had very strong feelings about, can make you feel like the world is crumbling down around you. It’s important to remind yourself that there is usually a very good reason for relationships to end. There probably was an excellent reason why you and your ex broke up, even if you can’t remember it during your darkest moments. Try to avoid pursuing a relationship that would not but functional. Realize it’s okay to feel the grief and sadness.  Don’t force yourself to do things you don’t want to do.  It’s okay to give into the compulsion to lie in bed all day and call in sick.  Don’t worry if you eat too much chocolate.  One of the  important things is to try to prevent yourself from giving into your urge to contact your ex in order to feel better.  You can do it! You are stronger than you think.  You will make it through this, even if it doesn’t feel like it right now.  You may find yourself reliving certain events and dwelling on the reasons why it didn’t work out.  The problem is, you may never really know.  There might not be a good reason.  But you don’t have to understand why the breakup happened to get over it.  You just need to get through the hour, day, week - one step at a time. Don’t try to fight your way through your grief by yourself.  Reach out to friends, family and professionals for help.  Talk about how you’re feeling and allow yourself to grieve.  It’s important for people to know you’re struggling, you might find yourself just relieved that you’re not the only one who knows how you feel.  If talking is too difficult, try writing your thoughts and feelings in a journal, and just use your friends and family for companionship. After you’ve moved yourself through the days of being unable to think clearly and do anything productive, you can start thinking about how this whole experience will make you stronger.  You’ll also start to realize that as bad as you feel, you do actually feel better than you did a short time ago.  You’ve improved.  You’ve been...

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Напоминайте себе о причине вашего разрыва. Позвольте себе чувствовать. Верьте в себя. Попросите о помощи. Учитесь на произошедшем. Берегите себя.


Breakups are hard. It’s natural that after breaking up with someone, you’ll miss their company and the sense of security the relationship may have given you. More than that, being on your own after a breakup often means having to be alone with painful feelings that you would much rather avoid. As a result, your knee-jerk reaction can be to just want things to go back to the way they were, which is at least familiar and often somewhat comforting.  Before approaching your ex, you first need to sit down with yourself and soberly and honestly consider why the relationship ended and whether your motives for getting back together are genuine or merely reactionary. If your motives for wanting to reconcile are rooted in reactionary or cowardly emotions, don’t go any further. Instead, focus on taking care of yourself and on buckling down and dealing with the inevitable post-breakup discomfort like an adult. If your motives for getting back together have to do with saving face in front of friends or family, with proving to yourself or others that you can get her back if you want to, or with giving you a chance to hurt her back in any way, stop. Those aren’t good motives for pursuing a relationship with anyone, and particularly not with an ex. You’ll only cause the both of you further pain and emotional trauma. Instead, bear down and decide to deal with your feelings in an adult way. This step is important for two key reasons: one, because you should think very carefully about why you want to get back together, and two, because the relationship ended for a reason, and if you want to get back together, you need to be prepared to address that reason.  Showing her you’ve reflected on the relationship and are prepared to learn from previous mistakes will demonstrate that you’re serious and willing to change. If you approach your ex with a thoughtful response to past problems and a willingness to change, she’ll be more likely to reconsider the relationship. You might say something like, for example, “I’ve thought about why...

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Проанализируйте свои мотивы. Подумайте о том, почему закончились ваши отношения. Сохраняйте дистанцию. Сосредоточьтесь на себе на какое-то время.


Breast milk is only good for about 24 hours after thawing, so don’t freeze more than one day’s worth of milk in a single container. You can store your milk in special freezer bags or freezable bottles--two to four ounces is best for each container.  If you're using a container, choose a glass or BPA-free plastic container with a tight-fitting lid. If you're using bags, avoid using normal storage bags or bottle liners. Choose bags designed for freezing breast milk. Even when frozen, breast milk will not last forever. Don’t use breast milk that has been frozen more than three to six months old. Labeling your milk will help you make sure your baby is getting good milk. Store new milk in the back of the freezer where the temperature is more consistent. This will also help ensure that the first portion you use is always the oldest. Make it part of your nightly routine to take the next day’s portion of milk out to thaw. That way you won’t be stuck without milk and you won’t be tempted to thaw the milk too quickly!

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Храните молоко небольшими порциями. Указывайте даты на емкости с молоком. Держите наиболее старое молоко ближе к передней части морозилки. Каждый вечер вынимайте молоко из морозилки, чтобы его разморозить на следующий день.


Breasts are made of fatty, adipose tissue, so they will not appear until you have gained body fat. Monounsaturated fats are the best choices for increasing breast size. Healthy fats include olive oil, nuts, cheese, avocados, yogurt, and granola.  Women who have less than 17 percent body fat may stop ovulating and menstruation. If you have already gone through puberty, but you are not having regular periods, then raising your body fat in a healthy way will help you to grow breasts and return to normal menstruation and ovulation. Avoid other fats that are unhealthy, like trans fats and saturated fats from fast food and processed food sources. These fats usually end up collecting on areas of the body that women want to avoid being fuller, such as thighs, hips, and the stomach. They can also cause other health problems, including high cholesterol.  Refrain from consuming processed foods, sugars, and sodas which may help you put on weight but will certainly lead to other unhealthy conditions. Estrogen is a potent female sex hormone, which at its proper levels can aid breast growth. Good sources of natural estrogen include pumpkin, garlic, red beans, lima beans, chick peas, eggplant, flax seeds, and squash. Increase your consumption of soy products. Soy products are high in isoflavones, which can help the body increase its own estrogen levels and promote breast growth. Soy is also rich in protein and can help build and repair damaged tissues in the body. Try soy milk, soy nut butter, etc., to see results. Testosterone is the male equivalent of estrogen which decreases breast growth. Avoid carb-rich foods such as chips, crackers, white rice and baked goods to minimize the production of testosterone in your body. Anabolic steroid use will have a similar effect to testosterone on breast growth as well. Protein is one of the best ways to make your breasts grow. Try drinking more milk, and eating more eggs, peanut butter, lean fish, chicken and nuts. In any case, you should be trying to eat a well-balanced diet...

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Ешьте полезные жиры. Ешьте продукты, богатые эстрогенами. Действие анаболических стероидов на рост груди схоже с действием тестостерона. Ешьте белок. Ешьте больше фруктов и овощей. Пейте смесь из сока папайи и молока ежедневно.


Breasts are made up of three kinds of tissue that includes fat. Putting on some weight may increase the size of your breasts, though it may also increase your size overall, too. Eat healthy fats such as avocados and lean meats such as chicken to help yourself gain weight. Avoid eating junk food, which may make you feel sluggish and unhealthy. Do some strength training exercises that can help boost your chest. They won’t necessarily make your boobs bigger, but they can you’re your chest area firmer and appear more perky. Aim to do up to four sets of 8 repetitions of the following exercises:  Push ups Chest presses Dumbbell rows Rear lateral raises. There are a lot of different supplements and creams on the market that claim to make boobs bigger. However, there is little evidence that they work and they may have considerable side effects.  Watch out for serious drug interactions with medications such as blood thinners if you decide to try supplements.  Look for natural breast enhancement supplements that contain different herbs including saw palmetto and wild yam. In some cases, supplement packaging may also discuss the benefits of phytoestrogens in these herbs on breast size. Currently, there is no medical evidence that shows phytoestrogens can make your boobs bigger.  Check for other herbs such as pueraria mirifica, blessed thistle, fenugreek seed, fennel seed, and dong qual. Medications and pregnancy can stimulate hormones that may make your breasts larger. However, you should avoid getting pregnant or using medication just to make your boobs bigger. Some medications that may enhance the size of your chest include:  Estrogen from hormone therapy Birth control pills Antidepressants such as Prozac or Sarafem (fluoxetine).

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Наберите вес. Укрепляйте мышцы груди. Узнайте больше о различных добавках. Стимулируйте синтез гормонов.


Breath work can help relieve stress quickly and in any situation. Deep breathing lowers blood pressure and heart rate and oxygenates the body. All these help promote feelings of relaxation.  Belly breathing is just what it sounds like: breathing from the belly.  Place one or both hands on your belly and breathe right into your hands. Many of us only breathe into our upper chest cavity, which actually activates the stress response. This cause more feelings of stress. Take ten minutes to sit comfortably with your hands on your belly and just breathe. Try to focus your mind on your breath, letting all your stressful thoughts pass through your mind as though they are cars on a highway. Listen to the sounds your body makes as it breathes.  Feel the rise and fall of your belly underneath your hands. Pay attention to the places in your body that are holding tension, such as your neck, shoulders, arms, or knees. Breathe all the tension through your hands into your belly. Grounding breaths are a type of deep breathing in which you imagine the stress in  your body leaving through your feet. Here is how it's done:  Sit with your feet planted firmly on the ground. Imagine there is a string holding up your head from above. Now, imagine two heavy, metal rods that are attached to the bottoms of your feet and connect you to the earth. Feel the heaviness of the rods weighing your body down. Focus on your feet and breathe from the top of your head all the way down to your feet, all the way down through the metal rods and into the earth. Once you have done two or three breaths like this, imagine all the things you are stressed about flowing from the top of your head out through the bottoms of your feet. Let them flow down through the metal rods and into the ground. For example, lets say work has been particularly stressful for you. Imagine all the stressful things about your work flowing out of your head and down through the rods. The task that kept going wrong, your irritation with a coworker, and the problem with the printer...

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Практикуйте дыхание животом. Выполните заземление дыхания. Попробуйте дышать всем телом. Используйте подкаст или интернет-видео. Совместите дыхание с визуализацией.


Breathable cotton socks help absorb some of the moisture from your feet, keeping your shoes a bit cleaner.  If you're wearing flats or high heels, you can wear socks that won't show. They should be cut so that they only cover the back of your heel, the sides and bottom of your feet, and the front of your toes. Use running socks. They apply "moisture-wicking" technology which helps to keep your feet dry.

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Носите носки, когда это возможно.


Breathe deeply in preparation for your stretch - this will help oxygenate your muscle tissue, promoting healing and minimising lactic acid formation, which causes soreness. Find a stretching area where you have privacy and are unlikely to be surprised. Although unlikely, a jerking motion while stretching can hurt your back. You should feel your lower back begin to stretch. Because you're staring at your feet, it can be tempting to try to touch them. Don't do this - you can hurt your back by stretching it too far. You should feel a slight stretch in your lower back and/or the front of your hips.

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Станьте ровно, расслабленно, держа руки по швам. Зафиксируйте положение на 10 секунд. Сохраняйте данную позицию 10 секунд.


Breathing can be very calming and therapeutic. You take so many breaths each day without ever thinking about it, but most of that breathing is shallow and only reaches the chest. Deep breathing requires you to measure your breathing patterns and take long, slow breaths that extend all the way down into your belly.  Breathe in slowly through your nostrils to the count of four. Hold in your breath to the count of four. Exhale slowly to a count of four, either through your nostrils or though pursed lips. Rest for a count of four without taking any breaths until you've hit the four count. Take two normal breaths. Repeat the whole process. You should start to feel calmer fairly quickly. Meditation is an excellent way to relieve stress and fatigue, alleviate the symptoms of mental/emotional conditions like anxiety and depression, and even reduce the symptoms of physical pain/discomfort. It doesn't matter how you meditate; if you sit in silent meditation, you will quickly feel the calming effects.  Find a quiet, calm place free from distractions. Turn off your television and silence your cellphone. Get into a comfortable position. You can sit on a cushion or the floor with your legs folded, sit upright in a chair, or even lie down. Take slow, deep breaths down into your diaphragm (below your ribcage). Aim for an even, steady breathing pace. Focus your attention on your breathing. Notice the sensations of breath: the way air feels as it passes through your nostrils, the feeling of your belly rising and falling, and so on. Any time your mind gets distracted and you start thinking outside thoughts, simply return your focus to your breathing. You can sit in meditation for as brief or as long a period of time as you would like. The important thing is to set aside some uninterrupted time to practice breathing and meditating. Mindfulness is a form of meditation that can help you lower your stress levels, reduce unpleasant distractions, and improve your overall mood. Mindfulness can be practiced any time throughout the day,...

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Чтобы успокоиться, дышите глубоко. Боритесь со стрессом с помощью медитации. Практикуйте самоосознавание, если хотите чувствовать себя спокойнее и увереннее в себе.


Breathing can help calm you down when you’re experiencing overwhelming emotions such as rage, endless crying, or deep disappointment. If you’re feeling overwhelmed by emotional intensity, pause to focus on your breathing. Breathing techniques can help you manage your emotions more effectively and help you handle intense emotions better. You may notice that as you experience intense emotions, they bring you further from experiencing yourself and your body. Breathing helps bring you back to your body and back into the present moment.  Learn to moderate your emotions by using your breath. Start by lengthening your breaths, noticing that you feel more and more relaxed. Breath deeply into your lungs, and feel your stomach rise and fall. Count slowly as you exhale, and feel your body, mind, and emotions relax.  For more breathing exercises, check out How to Breathe Deeply. If you spend much time dwelling on the past or wondering “what if...”, you may start to feel low, negative, or depressed. While it’s good to learn from past mistakes and reflect on your behavior, it can become overwhelming when your thoughts and feelings live more in the past than the present. When ruminating, you may have a more difficult time forgiving yourself or other people or harbor negative feelings.  If you find yourself ruminating, take your mind and emotions off of the situation. Exercise, read a book, or call a friend (but don’t talk about what you’re ruminating on!). Use the past to learn and grow from, yet know when to let it go. If reflections in the past causes distress or you find yourself returning over and over to a situation you “messed up”, learn to let it go, knowing you cannot change it. Instead, determine to let the event change your future behavior. Rumination is linked to depression. Depression can make a difficult past hard to move forward from, and often finds relief through therapy.  If you think you may have depression, check out How to Know if You Have Depression and How to Overcome Depression. If you feel anxious,...

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Практикуйте дыхательные техники. Не зацикливайтесь на прошлых событиях Не делайте поспешных выводов о будущем. Научитесь реагировать иначе. Используйте дневник стресса.


Breathing deeply while you’re running is important because it fills your lungs with more oxygen, which then gives your body more energy to keep running. If you’re only taking shallow chest breaths when you run, try to practice breathing from your diaphragm so your belly expands when you inhale. If taking steady, deep breaths is hard for you to do while you're running, try experimenting with different breathing rhythms until you find one that's comfortable. For example, you could inhale deeply once and then exhale out of your mouth twice. It’s easy to hold your breath when you’re doing core and abdominal exercises, but doing so can become a crutch, and it actually makes your workout harder on your muscles. Instead, as you do your exercises, try to maintain a steady 4 count as you inhale and then another 4 count as you exhale. That way, you’ll breathe consistently as you work out your core. High-intensity exercises, like jumping jacks and burpees, require a lot of oxygen, but taking in a lot of air through your mouth can actually reduce your body’s ability to use the oxygen as energy. Instead, inhale through your nose during these exercises so you’re getting more oxygen into your body, which will help you work out for longer. Breathing properly during strength-training exercises can improve your form and help prevent complications, like hernias. Instead of breathing erratically when you lift weights or do other strength exercises, try to exhale when you’re lifting and inhale when you’re lowering.  For example, when you’re doing bicep curls, you would exhale as you lift the weight up, and then inhale as you lower it back down. If you’re having trouble breathing like this, you might be lifting too much or overexerting yourself. If you do have difficulty breathing then contact your nearest doctor, or if worse an emergency ambulance.

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Глубоко дышите животом во время бега. Вдыхайте и выдыхайте на счет четыре во время упражнений на мышцы торса и брюшного пресса. Вдыхайте через нос, а не ртом, во время высокоинтенсивных упражнений. Ритмично дышите во время силовых тренировок.


Breathing exercises are one of the most common and effective strategies you can practice for a smooth delivery before labor begins. Work with your partner to find the ones that help them the most.  Practice with your partner for 10 -15 minutes two to three times a week. Focusing on your routine exercises will provide some semblance of normalcy or familiarity during the birth process and can help you provide support to your partner. When your partner experiences contractions, focus on the breathing strategies and talk them through the process. Panicking, losing your temper, or raising your voice may stress out your partner. Even if they resists your assistance or experiences volatile moods, it is crucial that you stay committed to helping them through the process and remain levelheaded.  Don’t rush. Labor takes time, and there is no need to rush. Don’t hurry yourself to the hospital, and don’t rush the medical staff for care or attention. Be prepared for the plan to change. Your partner may discover that they don’t like being touched during labor or the breathing exercises are not helpful. Go with the flow and listen to your partner’s wishes instead of forcing something on them. Your partner may reverse prior plans for pain management, birth attendants, or other delivery decisions. Confirm their new decision in a calm, brief discussion and relay them to the doctor if necessary.  Do not attempt to force them to abide by prior plans if they clearly communicate a change of mind. Know who to talk to about plan changes. If your partner decides on a different form of pain control, for example, let the delivery doctor or midwife know rather than one of the attending nurses.

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Убедитесь, что с вами можно связаться. На непредвиденные случаи найдите для себя замену. Уважайте любые изменения в принятых будущей мамой решениях.


Breathing fresh air, reconnecting with nature, and basking in sunlight to restore your body’s vitamin D levels can go a long way toward uplifting your spirits. Spend time outside every single day. When possible, leave the city and go for a walk in the woods, or take a drive to the nearest lake or pond.  If it’s too cold to go outside for long, open the blinds and let natural light flood your house. During the darker winter months, light therapy products can help replace the sun’s rays. These are available for purchase at many drugstores and online. Sticking to a busy daily routine is an important way to escape the blues.  If you don’t have a job or classes to go to, bring your laptop or a book to a local coffee shop. Don’t allow yourself to skip a day just because you’re feeling a little sad.  Make a list of the chores that need to be done each week, and check them off as you get them accomplished. Take on responsibilities. Giving up responsibilities when you’re depressed can lead to feelings of inadequacy and helplessness. Offer to take your elderly relative to the grocery store each week, and make a point of being extremely reliable. Moving the body has a way of relaxing the mind - in fact, exercise is proven to decrease feelings of anxiety and depression. Find an exercise that appeals to you, like walking, yoga, swimming or biking, and do it every day.  Don’t worry about exercising to lose weight. Focus on how good it feels to use your body, to feel your heart pumping and your breathing get faster. Exercise with a partner to make it more fun. Try making a weekly walking date with a friend or relative.

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Проводите больше времени вне дома. Все время чем-нибудь занимайтесь. Ежедневно делайте физические упражнения.


Breathing is relaxing and can divert your attention from the pain of mild cramps. You can do this while doing something else that will divert your attention, such as watching a television show. Focus on your breathing. Use a fast and shallow breathing rate, following a one-two (breathe in fast, breathe out fast) rhythm. Alcohol or any caffeinated or carbonated drink can add to abdominal pain. Sip water or clear fluids. Take a walk around your house, or in the garden. This can be helpful when you find that sitting or lying down is uncomfortable. You may find it best to avoid abdominal exercises while experiencing cramps due to the discomfort, especially because cramps may result from exercise itself if you push yourself too hard. Know your limits. Some evidence suggests yoga may help with stomach issues such as irritable bowel syndrome. If you're familiar with yoga, consider some poses that open up the abdominal region. Depending on where the cramps are, consider fish pose or reclining hero. Downward facing dog can also be helpful. If your cramps are muscular in nature, exercise your abdominal muscles at another time and merely stretch them in the cobra pose. Any position where you are facing up, looking forward or facing the ceiling will result in a minuscule amount of abdominal tension. Place a heating pad, heated wheat bag, or hot water bottle on your stomach to give temporary relief. While some advice suggests not to apply the heating pad to your abdomen in case this brings on nausea, other advice considers this to be appropriate. Decide on which approach best suits your needs through your knowledge of your own preferences and responses to the application of heat. Allow yourself to pass gas. If you are at work or somewhere this might be embarrassing or inappropriate, just excuse yourself and go to the restroom. You do not want to allow yourself to become bloated or let the cramps become more serious and painful by holding in your gas. A warm bath can also help with some cramping. Don't make it too hot,...

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Практикуйте дыхательные упражнения. Избегайте определенных напитков. Попробуйте заняться физическими упражнениями. Займитесь йогой. Используйте грелку. Выпустите газы. Примите теплую ванну.


Breathing through the scarf will warm the space between your face and the scarf. You will also exhale moisture into the space which will moisten the air. By warming and moistening the space, your sinuses won't have to produce as much moisture and your nose will not run. The air may be warm enough, but if it's too dry it may still trigger a runny nose. You can use individual room humidifiers or have a whole-house humidifier installed. This runny nose remedy will keep your nasal passages moist and help prevent you from over-producing mucus. It is not recommended to use this on a regular basis, but it okay to use now and then if you have important things to do in the colder weather and you don't want your runny nose to get the best of you. For instance, if you are a competitive skier, you may want to use a nasal spray before your race.  What it does is prevent fluid build-up for a little while, allowing you to complete your activity (such as the race) without worrying about your nose running.  However, it can sometimes cause more of a runny nose after the nasal spray wears off, so this is why it is not recommended to use on a daily basis.  If Dristan or another over-the-counter nasal spray is insufficient, see your doctor about the option for a stronger prescription corticosteroid nasal spray. Something like Sudafed (or anything with "pseudoephedrine" in the ingredients list) should work well. You can speak to the pharmacist for advice if you would like help choosing one.  Taking this type of medication will notably decrease the amount of mucus production in your nose, alleviating symptoms of runny nose from the cold. However, once again it is important not to use this frequently, as it can worsen your runny nose when the medication wears off. Therefore, only use it if there is something important you want to do in the colder weather, and it is important to you not to have your nose run for that period of time.

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При выходе на улицу оборачивайте нос и рот шерстяным шарфом. Дома используйте увлажнитель воздуха. Пользуйтесь солевым спреем для носа, чтобы увлажнять носовые пазухи. Попробуйте использовать лекарственные спреи для носа, например, спрей «Називин» (либо иной спрей с оксиметазолином или его аналогами в ингредиентах). Принимайте отпускаемые без рецепта деконгестанты в виде таблеток.


Breeding love birds can come with risks, especially if a mate dies. Informing yourself about love birds and their mating process can help you figure out if this right decision for your animals and for you.  Understand that unlike other animals, lovebirds mate for life and can continue mating throughout their almost 15 year life cycle. Monogamy underpins the social structure of lovebirds and is vital to the stability of flocks.  Be aware that if a mate dies, its companion can exhibit erratic behavior that is like a form of depression. Lovebirds do not like to be alone.  Enjoy the fact that lovebirds are romantic with one another and may feed each other to re-establish their bonds after stress or separation. Lovebirds usually live in holes in trees, rocks or shrubs in the wild. Buy the supplies to give your lovebirds a home where they feel comfortable and can breed successfully.  Get your lovebirds a cage of no less than 18x18x12 inches with the bars spaced no more than 3/4" inch apart. Try and purchase a square or rectangular cage so they have places to hide.  Place different sized perches in the cage along with toys to keep the lovebirds happy and stimulated. Avoid wooden Put separate water and food dishes in the cage away from the bottom.  Clean the cage and dishes daily to keep your lovebirds healthy. Disinfect the cage once a week. Choose the best lovebirds to breed. This can help ensure the health of the birds and the breed.  Check that the lovebirds you want to mate are not related. This may require a DNA test. Make sure the birds have not mated for more than 2 clutches, which can cause them serious illness.  Avoid mixing breeds, which results in hybrid birds that don’t belong to any species of lovebirds.  Male and female lovebirds often look the same, so you may need to take your birds to a veterinarian to determine the sex. Contact groups such as the African Love Bird Society for places to get birds of the same species as yours. Choosing a healthy mate for your lovebird or two healthy lovebirds is...

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Изучите информацию о неразлучниках. Приобретите все необходимое для размещения и разведения неразлучников. Подберите подходящую пару неразлучников для разведения. Убедитесь в том, что выбранные для разведения птицы здоровы.


Brew a fresh cup of coffee using a drip machine, French press, or another method. Then, pour 200–250 ml (6.8–8.5  fl oz) of coffee into a mug, filling it three-quarters of the way. This will leave enough room for the rest of the ingredients.  You can also buy freshly brewed hot or iced coffee from a coffee shop. If you want to have an iced Amarula with coffee, let the coffee cool down before adding 3-4 ice cubes to the drink. If you are using a smaller mug, use less coffee. Carefully pour the Amarula Cream into a shot glass or jigger. Then, pour the shot into your coffee mug. Mix the drink with a spoon to incorporate both liquids.  If you want a stronger taste of Amarula in your drink, add 2 shots. If you want a more balanced coffee drink, only add 1. Adding too much Amarula to the coffee could overpower the taste of the drink. Press the button on the top of the whipped cream can to spray the whipped cream on top of the coffee. The whipped cream compliments the creaminess in the Amarula and will add sweetness.  Add as much or as little whipped cream as you want. Fat-free whipped cream won't taste as rich as traditional whipped cream. Add 2 g (0.071 oz) of brown sugar and 4-8 marshmallows on top of the drink to add sweetness to the beverage. The sweet notes of the sugar balance out the bitterness of the coffee and the creaminess of the Amarula. If you don't like overly sweet coffee drinks, leave out the marshmallows. The chocolate powder adds richness to the drink. Wait for the beverage to cool off before you drink it so that you don't burn your tongue if the coffee is still hot.

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Налейте кофе в большую кружку. Добавьте в кофе 1–2 рюмки кремового ликера Амарулы и перемешайте. Выдавите взбитые сливки поверх напитка. Посыпьте взбитые сливки коричневым сахаром и добавьте несколько зефирок. Завершите напиток горячим шоколадным порошком и подайте к столу.


Brew about 1–2 cups (240–470 ml) of organic coffee. The coffee should be organic, because non-organic coffees usually have added chemicals and preservatives. Be sure to use a dark roast coffee or espresso. This will help make sure your hair will darken with the coffee. Make this brew strong, by adding a little bit more coffee than 1–2 cups (240–470 ml) calls for.  You can brew the coffee however you want (a drip coffee maker, on the stove), but brewing your coffee in a single serve instant coffee maker might not brew the coffee as strongly as it should be to adequately dye your hair. Let the coffee cool and use it when it is completely cooled, or lukewarm. You can use any kind of conditioner to mix with the coffee. However, thicker conditioners might make application easier. Mix 1 cup (240 ml) of the brewed coffee, with 2 tablespoons (30 ml) of conditioner, and 2 tablespoons (30 ml) of the organic coffee grounds. Use a spoon to mix all of these ingredients together. If you have longer hair, you can increase the quantity of coffee and conditioner used. The exact measurements are not a rule, but more so a guide. Apply this mixture to your hair using your hands, and consider using a wide-toothed comb to spread the mixture evenly through your hair. Once you have added all of the mixture to your hair, consider pinning your hair up in a bun to keep your hair out of your face as you let the mixture soak in. Leave this mixture on your hair for at least an hour. After an hour, the conditioner may start to dry and harden.  Apply this coffee mixture to your hair in a bathroom with a mirror so you can contain any mess and see what you’re doing. Drape an old towel (one you don’t mind getting messy) over your shoulders. This will prevent any of the coffee mixture from falling on your clothes and staining the fabric. Rinse the coffee and conditioner mixture out of your hair in the shower. Don’t add shampoo; simply let the water clean out the mixture from your hair. You may need to repeat this dyeing process a couple times...

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Сварите немного кофе. Смешайте кофе с кондиционером для волос. Нанесите смесь на волосы. Ополосните волосы.


Brewing your own soda is a whole lot easier than you might think. All you need is some sugar, bottles, flavoring, and a little time. To get started on your own batch, you'll need:   Enough bottles to hold roughly a gallon of liquid. Old recycled plastic soda bottles work fine, as long as you clean them properly. Many soda-makers prefer the plastic bottles because they have less of a chance of breaking while the soda bubbles. Glass bottles, on the other hand, are more environmentally friendly and will last longer. Flip-cap glass beer bottles work great for making soda, as long as you keep an eye on them while they carbonate.  Sweetener. Using regular white sugar is fine, though alternative sweeteners like honey or agave nectar are also effective if you want to cut refined sugar from the equation. You'll need about a half-cup to a cup of sugar or the equivalent in alternative sweetener, depending on how sweet you want your soda.  Yeast. Commercial yeasts like champagne yeast are commonly available at groceries, natural food stores, and beer outlets, and are perfect for getting your soda bubbling. Don't use bread yeast to make soda.  Flavoring. The sky's the limit when it comes to choosing flavors for your homemade soda. Soda extracts and fruit extracts are commonly available at home-brewing stores, in flavors like root beer, ginger, and fruit flavors. It's also just as easy to use whole raw ingredients to cook up your own flavors. Want to learn to make honey-lemon-ginger soda? We've got you covered. You'll need to let your cooked-up soda sit and bubble in the bottles for at least 24 hours at room temperature, which means you need to sterilize and wash them before you get started to kill any bacteria that will taint the soda.   If you're using plastic bottles, soak them in a mixture of chlorinated bleach and water--1 tsp. bleach per gallon water--for at least 20 minutes. Wash the bottles thoroughly with dish soap and water to remove any traces of bleach, which will kill the yeast and hurt the carbonation...

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Подготовьте необходимые ингредиенты и оборудование. Пастеризуйте и помойте бутылки. Приготовьте ароматный сироп. Добавьте дрожжи. Налейте лимонад в бутылки. Сделайте свой первый глоток на улице.


Bridal magazines are a great way to get a fuller sense of what kinds of dresses are on the market. Even though you may have an idea of what kind of fit you're looking for, there are still many other factors to choosing the perfect dress. Apart from fit, there are also several other elements that are important to narrow down what style of dress you want. Picking out how you want your ideal dress to look mostly has to do with personal preference and style.  Think about the neckline of your dress. Do you prefer a high neck, a scoop neck, a V-neck, or another kind of neckline? Consider whether you prefer the look of gauzy, flowy dresses or ones that are more fitted. Think about the color of your ideal dress. Is it a traditional white dress or another color? If you like white dresses, think about whether you like pure white or a shade of off-white. Think about what length you would like, and what would suit you. Also consider what amount of detailing you want for your dress. While some brides like intricate beading and embellishments, some prefer unembellished gowns where the fabric and the cut make the statement. The Internet is another great resource to turn to. Not only are there thousands of great sites that have wedding dress picture galleries, but you can also search for your preference in dresses. Now that you have narrowed down the unique characteristics of your dress, do a Google search of these elements for inspiration. You can Google phrases like “glittery wedding gown” or “V neck wedding dress” if you have a sense of what you want your dress to look like beyond its fit. Take images that you have collected of your favorite wedding dresses and styles. You can print them out to make a physical collage, or you can make a Pinterest board so you can access the pictures from your computer. Sometimes making a collage or board can make sense of what kind of dresses you like. You may not really know why you like a dress when you look at it individually, but if you put pictures together of different dresses you...

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Полистайте свадебные журналы. Составьте список признаков идеального платья. Найдите модели, близкие к идеальным, в интернете. Сделайте коллаж из моделей, которые вам нравятся больше всего. Соберите результаты своих поисков в одном месте.


Bridge is a four-player game played in teams of two players each, so your significant other and another couple are a good potential choice. Teams sit across from each other around a square table. For purposes of notation, each side of the table is given the name of a cardinal direction. Thus, the players in a bridge game are commonly referred to as North, South, East, and West. North and South play on a team against East and West. Bridge is played with a standard 52-card deck in deals of 13 cards per player, so that the entire deck is dealt out each hand. After the deck is dealt, players make bids. The final bid determines the importance of each suit as well as the overall goal for each deal. Deals are then played card-by-card in 13 sub-rounds known as “tricks.” The goal of the game is to win 7 or more tricks on each deal in order to score points. Deals continue until one team accumulates a predetermined number of points.  Scoring systems vary from style to style and group to group. Players typically take turns in a clockwise fashion. This means that actions alternate evenly between the two teams.

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Найдите себе троих единомышленников. Познакомьтесь со структурой игры.


Bridges often fall out of place during tuning. To prevent this from happening, make sure you hold your bridge in place with one hand when tuning. On occasion, you will need to replace the strings of your violin as they break and wear down over time. In this case, make sure to replace strings individually. Removing more than one string at once can cause the bridge to fall out of place. Take your violin back to the shop where you bought it, or bring it to a music shop. If you don't feel confident placing a bridge on your own, ask your instructor to do so, or get a  professional do so for you despite the cost. A professional will sand it, make sure it's the right size for your instrument and will adjust the sound post.

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Придерживайте подставку, настраивая скрипку. Меняйте струны скрипки по одной. Если сомневаетесь, что вам удастся установить подставку должным образом, лучше обратитесь к профессионалам.


Bright lights can upset the body's release of melatonin, which tells you when it's time to go to bed (and helps you fall asleep). Adjusting your exposure to light in the hours before sleep will help you fall asleep easier and get a better night's sleep.  Dim your lights an hour before getting ready for bed. Invest in a dimmer if you haven't already. Dim lights will help your body start producing melatonin, giving you a better chance of falling sleep early. Turn off bright computer monitors and TV screens after 8. If you have trouble getting to sleep early on in the night, bright computer monitors and TV screens are your enemy. If you have to be connected, try to dim the lights on the computer so that your overall exposure to light is less. Waiting for your alarm clock to hit a certain time — and stressing about how late it's getting — may actually keep you from getting a restful sleep. It seems like the harder you try to fall asleep, the harder it is to actually do. The solution: turn your alarm clock so that it's facing away from you. Or even better: place your alarm clock on the other side of the room so that you can't see it and you have to get out of bed in order to turn it off in the morning. For those who like to snuggle with their partner at night, the results may seem alarming: researchers found that people who sleep in the same bed as their partners woke up during the night, experienced major disturbances, and got less restful sleep. If you suffer from chronic fatigue, talk with your partner about sleeping alone at least a couple nights per week. Don't invite your pet in on the sleepover. A study by Mayo Clinic Sleep Disorders Center found that 53% of pet owners who slept with their pets experienced a major sleep disturbance during the night. People who have an alcoholic beverage before bed have a higher likelihood of waking up in the middle of the night when the body finishes processing the alcohol, studies say. When you're sober, your parasympathetic nervous system (PNS) lowers your heart rate,...

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После 8 вечера выключите яркий свет и телевизор. Не смотрите на будильник. Попробуйте спать одни. Не употребляйте алкогольные напитки перед сном. Если вы не можете заснуть, оставьте эти попытки и сделайте перерыв. Понизьте температуру в комнате.


Bright white light stimulates your body to stay awake. Making sure there is enough bright light in the place you chose to study all night can keep you from getting drowsy and may help you concentrate better on the material you need to cover.  Find a place with a bright white light source. If you are studying at home, consider switching out your normal light bulb for higher watt, clear option. Consider getting a mini-light or lamp. This may provide further stimulation to your brain to keep you awake and alert. If you’re up all hours studying, it can be tempting to keep your devices and chat messengers open for stimulation. This can distract from your study session and ultimately harm your performance on the test or assignment.  If possible, turn off your phone or tablet. If not, turn the sound off so that you’re not tempted to check it every time it sends you an alert. Let your friends and family know that you need to study and they shouldn't contact you during the evening unless it’s an emergency. Having something to occupy your mouth may help you get through the night. Mint gum or candies can also improve your mood and increase alertness.  Chewing any kind of gum will help you stay alert. Consider keeping a small vial of peppermint oil close by to smell. Its scent can stimulate your brain and help you memorize more information. If you find your ability to concentrate waning, try drawing or doodling on a spare sheet of paper. Doing something creative like doodling, drawing, or even rolling a piece of clay may make you more alert and relaxed.  Doodle or draw for no more than 10 minutes. This may soothe you and help you focus better. If you don't like to draw or doodle, do something else. Consider rolling something in your hand or gripping a stress ball while you’re reading. Studying all night can require a lot of energy. Eating a snack every couple of hours can help you stay alert and give you a chance to relax. Eat something light with protein like a piece of cheese, fresh fruit, a granola bar, or some...

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Включите свет. Не отвлекайтесь. Купите жевательные резинки или мятные драже. Рисуйте. Подкрепитесь. Делайте короткие перерывы.


Bring 1 cup (250 ml) of purified water to a boil using a tea kettle or small saucepan. Rinse 1/4 cup (60 ml) of fresh parsley leaves under cool, running water. Pat the leaves dry using clean paper towels.  Use either curly or flat leaf parsley. Both varieties should have similar tastes and health benefits. Either roughly chop the parsley or leave it whole. Chopping or gently crushing the parsley in your hand can help release some of its natural oils, so it may result in stronger tea. Place the parsley leaves in the bottom of one teacup. Pour the hot water over the leaves, then allow the tea to steep for 5 to 10 minutes. Alter the steep time according to personal taste. Parsley tea can seem very bitter, and the flavor becomes stronger as you steep it longer. Pour the tea through a fine mesh tea strainer. Collect the liquid tea in a separate teacup and discard the leaves. Drink the parsley tea immediately to enjoy the best flavor. You can sweeten the tea or leave it unsweetened. Consider using raw sugar or locally sourced honey if you choose to sweeten the tea.

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Нагрейте воду. Вымойте листья петрушки. Заваривайте петрушку в течение 5-10 минут. Затем необходимо процедить листья. Наслаждайтесь.


Bring 2 cups of chicken broth and one 8 oz. bottle of clam juice to a simmer. Do not boil it -- just keep it warm over low heat.  Cook them for 2 minutes or until they're tender, stirring frequently as you do so. Stir constantly as you cook the ingredients for 30 seconds. Cook it and stir for 15 seconds. Cook it for 2 minutes or until the liquid is almost absorbed. Continue to stir. Keep adding it 1/2 cup at a time, until each portion is absorbed in the rice. This should take about 18-20 minutes. Cook them for one minute. Stir in 3 oz. of medium shrimp and 4 oz. of bay scallops. The shrimp should be peeled and deveined before you stir them in. Cook the seafood risotto for 4 minutes or until the shrimp and scallops are done. Continue to stir while the ingredients mix together. Stir in 2 tbsp. of whipped cream. Sprinkle this tasty seafood risotto with 3 tbsp. chopped parsley and enjoy it as a main course.

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Приготовьте смесь бульона. Растопите 2 ст. л. сливочного масла в большой сковороде на среднем огне Добавьте в сковороду 1/4 стакана нарезанного лука-шалота. Добавьте в сковороду 1/2 стакана сырого риса арборио и 1/8 ч. л. шафрана Добавьте в сковороду 1 ст. л. свежего лимонного сока Добавьте 1/2 стакана смеси бульона и перемешайте. Добавьте в смесь остатки бульона. Добавьте 1/2 стакана разрезанных пополам вишневых помидор. Добавьте морепродукты. Снимите смесь морепродуктов с огня и добавьте 2 ст. л. взбитых сливок Подавайте.


Bring 8 cups (1,900 mL) of water to a boil. Once the water is boiling, carefully pour it into the roasting pan so that the water reaches about halfway up the side of the springform pan. While this might sound like an odd instruction, you are actually giving the cake a water bath that will help the filling to cook without cracking. Place the roasting pan on the lower rack of the oven. Set your timer for 1.5 hours and let your delicious cheesecake bake. After 45 minutes, rotate the cheesecake 180 degrees to ensure it cooks evenly. After the baking time has passed, open the oven and gently shake the cheesecake back and forth to ensure doneness. The cake should wiggle slightly in the center and should be firm around the edge. The center will firm up as the cake cools. Open the door of the oven about 1 inch (2.5 cm). Let the cheesecake cool in the oven as the oven cools, which should take about 1 hour. This sort of slow, gentle cooling will make sure that the filling doesn’t crack in the face of the cold air outside the oven. You will want to leave it in the fridge for a minimum of 4 hours. The cold temperature will help the cheesecake to firm up. Some dessert chefs believe the cheesecake should be cooled uncovered for 2 to 3 hours. Chilling the cheesecake this way also helps to disperse the moisture that would otherwise form on the top of the cheesecake. Once it has chilled thoroughly, you can slide a spatula along the inside of the pan to separate the crust and cake from the pan. You must wait to do this until after the cheesecake has cooled or else you run the high risk of separating the cheesecake from its crust. Open the springform latch and gently remove the sides, leaving the cheesecake in all its glory. Then, carefully remove the bottom of the springform pan while transferring the cake to a plate or platter. You can add toppings, like strawberries or raspberries, or drizzle chocolate over the top, if desired.

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Поставьте форму на противень с высокими стенками. Поставьте форму в противень на нижнюю решетку духовки. Выключите огонь. Накройте чизкейк фольгой и поставьте в холодильник. Выньте чизкейк из формы. Подавайте и наслаждайтесь!


Bring a book, magazine, or newspaper from home, or buy one or several from the airport to read during the flight. Or load an e-reader or tablet with e-books to save space in your luggage.  Keep your reading materials in an easily accessible place throughout the flight, either in a small bag you're allowed to keep under the seat in front of you, or take them out of a carry-on bag before the flight begins and put them in the seat pocket so you can reach them. If you'd rather listen to books and save some space in your luggage, try downloading audiobooks to a phone, MP3 player, or tablet and make sure to bring headphones so you can listen to them. Try bringing along a guidebook or other travel book for the destination you're heading to so you can prepare in advance. Load your phone or MP3 player with music you can listen to without an internet connection. Or bring a handheld gaming device with games to play.  Remember to bring your own headphones or earbuds. The airline usually provides them, but they are often low-quality or of a special type with two prongs that will only fit into the seat for the in-flight entertainment. Never listen to music or have your game sounds on out loud without headphones. Even when you do wear headphones, make sure the sound isn't so loud that others around you can hear it. Bring along a notebook or journal to write down the experience of your trip, or write a story, poem, or letter. Doodle or draw in a sketchbook, or color in a coloring book. Try drawing or writing about other passengers on the plane, the clouds out the window, or other things you see and hear on the plane. Go through and edit photos, play games, or other things you can do when you aren't connected to the internet on a laptop. Your plane may even have WiFi available, in which case you can do everything you normally do using the internet, like browsing social media, chatting with friends, or playing internet games. Get your favorite movies or TV shows, or ones you've been meaning to start watching, on your laptop so...

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Почитайте книгу или журнал. Возьмите с собой музыку или игры. Сделайте запись в дневнике или порисуйте в альбоме. Делайте на ноутбуке то, что можно делать оффлайн. Скачайте фильмы и телешоу. Поиграйте в игру.


Bring a notebook and pen to the speech, so you can make note of areas that need improvement. Writing down a shorthand account of what the speaker said will help you to organize the points when it’s time to deliver your critique. Being as detailed as possible in your notes will help the speaker understand exactly what to work on for next time.  If there are no restrictions against it and you have time, record the speech using either a video camera or a tape recorder. This way, you will have the opportunity to play back the speech more than once to get an idea of what point the speaker was making, as well as how well they said it.  Organize your notes so there’s a section on content and a section on delivery. Include examples to back up your evaluation of each. Deconstruct the speech by part, starting with the introduction and ending with the conclusion. Give an overall evaluation of whether you felt the main points of the speech were adequately presented and reinforced, and whether you felt the speech as a whole seemed convincing and credible. Would you consider it a successful speech, or does it need to be revised?  Tell the speaker what elements of the speech were interesting, which parts were confusing, and which areas need more references to back them up. If there were certain jokes or anecdotes that didn’t work, let the speaker know. It’s better to be honest now than to let the person tell the same bad joke twice. Tell the speaker whether you felt the speech was appropriate for the intended audience. It is in this area that speakers often need the most feedback, since it’s difficult to evaluate your own body language and style. Give the speaker a gentle but honest critique of the effectiveness of his or her body language and delivery, including tone of voice, pacing, eye contact, and posture.  It might be helpful to discuss the concept of  emotional intelligence, or EQ, which refers to the ability to read an audience and keep people engaged by affecting their emotions. The point of making eye contact,...

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Делайте подробные записи во время выступления. Обсудите вашу оценку, данную содержанию речи. Дайте отзыв по поводу подачи выступления. Подчеркните и позитив.


Bring a pot of water to boil. To brew your coffee, try to get your water as close as possible to 200 °F (93 °C). Be sure to use clean, filtered water for the best taste.  Either use a kettle that has a long thin spout or carefully transfer the water to a pouring kettle with a long thin spout. Take care not to burn yourself when handling boiling water. For a very dark roast, use water closer to 195 °F (91 °C) to prevent getting a burnt, bitter taste. Unfold your paper filter and place it so that it fits the single cup brewer that you set over your coffee mug. Pour a little hot water over the filter so that it's completely soaked. Carefully pour out and discard the soaking liquid. There are a variety of single cup cone brewers available. These include Kalita, Bee House, Clever Dripper, and Hario V60. The brewer will sit atop the serving mug so the coffee filters directly down and into your mug. Weigh out 24 grams or about 2 tablespoons of ground coffee for your pour over brewer. Always use medium-coarse grounds. Using the right grounds will create the right extraction for the time you're brewing. For example, using a larger surface area (coarse grounds) requires longer brewing time than fine grounds that only need a quick extraction. If you can, grind your beans just before using them. Fresher beans will make a better tasting pot of coffee. If you need to buy pre-ground coffee, just take care to store it in an air-tight container out of direct sunlight and use it within a week. Place the grounds in the pre-moistened filter that should still be in the top of your pour over brewer. You should also have a digital timer or clock ready before you start brewing. You'll use about 400 grams of water which will yield one large cup of coffee. Start the digital timer or look at the clock to keep track of when you start brewing. Slowly pour about 1/4 of a cup or 50 grams of the hot water over the grounds in the filter. Gently stir the grounds and water (known as a slurry) with a spoon or chopstick. Stirring can break up...

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Write a summary of the previous text in Russian:

Вскипятите воду. Нагрейте пуровер-кофеварку и фильтр. Отмерьте необходимое количество кофе. Подготовьте свою пуровер-кофеварку. Дайте зернам насытиться водой. Подождите и залейте зерна водой. Дайте кофе завариться.


Bring at least 1 cup (250 ml) of purified water to a steady boil using a tea kettle or small saucepan. Measure out 2 tsp (10 ml) of parsley seeds into the bottom of a teacup. Pour the boiling water over the seeds, then allow the tea to steep for about 5 minutes. Parsley seeds can be slightly more bitter than parsley leaves, so the steep time is usually restricted to 5 minutes. You can increase this time if you prefer very strong tea, however. Pass the concoction through a fine mesh tea strainer, collecting the seeds in the strainer as you do. Allow the liquid tea to drip into a second teacup placed beneath the strainer. To enjoy the best flavor, drink the parsley seed tea while it's fresh and hot. You can sweeten it or leave it unsweetened. While you can use any standard sweetener, using raw sugar or local honey may offer more health benefits than many other sweeteners can.

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Write a summary of the previous text in Russian:

Нагрейте воду. Заваривать семена петрушки необходимо в течение 5 минут. Процедите семена. Наслаждайтесь напитком.


Bring down the Notifications panel by swiping your finger from the top of the screen all the way down. Tap on the Mobile Data icon (two arrows side by side pointing in opposite directions). You can access the Settings icon from the app drawer. Tap on the icon that looks like a gear. If your Settings don't show Wireless and Networks, look for the Network Connections section.  If you see a check mark in the box next to Portable Wi-Fi Hotspot, then you have successfully turned the Wi-Fi hotspot on.

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Write a summary of the previous text in Russian:

Включите мобильную передачу данных. Откройте Настройки. Нажмите на Беспроводные сети. Выберите Модем и точка доступа. Коснитесь Переносная точка доступа Wi-Fi.